subreddit,author,date,post,automated_readability_index,coleman_liau_index,flesch_kincaid_grade_level,flesch_reading_ease,gulpease_index,gunning_fog_index,lix,smog_index,wiener_sachtextformel,n_chars,n_long_words,n_monosyllable_words,n_polysyllable_words,n_sents,n_syllables,n_unique_words,n_words,sent_neg,sent_neu,sent_pos,sent_compound,economic_stress_total,isolation_total,substance_use_total,guns_total,domestic_stress_total,suicidality_total,punctuation,liwc_1st_pers,liwc_2nd_pers,liwc_3rd_pers,liwc_achievement,liwc_adverbs,liwc_affective_processes,liwc_anger,liwc_anxiety,liwc_articles_article,liwc_assent,liwc_auxiliary_verbs,liwc_biological,liwc_body,liwc_causation,liwc_certainty,liwc_cognitive,liwc_common_verbs,liwc_conjunctions,liwc_death,liwc_discrepancy,liwc_exclusive,liwc_family,liwc_feel,liwc_fillers,liwc_friends,liwc_future_tense,liwc_health,liwc_hear,liwc_home,liwc_humans,liwc_impersonal_pronouns,liwc_inclusive,liwc_ingestion,liwc_inhibition,liwc_insight,liwc_leisure,liwc_money,liwc_motion,liwc_negations,liwc_negative_emotion,liwc_nonfluencies,liwc_numbers,liwc_past_tense,liwc_perceptual_processes,liwc_personal_pronouns,liwc_positive_emotion,liwc_prepositions,liwc_present_tense,liwc_quantifiers,liwc_relativity,liwc_religion,liwc_sadness,liwc_see,liwc_sexual,liwc_social_processes,liwc_space,liwc_swear_words,liwc_tentative,liwc_time,liwc_total_functional,liwc_total_pronouns,liwc_work,tfidf_abl,tfidf_abus,tfidf_actual,tfidf_addict,tfidf_adhd,tfidf_advic,tfidf_ago,tfidf_alcohol,tfidf_almost,tfidf_alon,tfidf_alreadi,tfidf_also,tfidf_alway,tfidf_amp,tfidf_amp x200b,tfidf_ani,tfidf_anoth,tfidf_anxieti,tfidf_anxious,tfidf_anymor,tfidf_anyon,tfidf_anyon els,tfidf_anyth,tfidf_around,tfidf_ask,tfidf_attack,tfidf_away,tfidf_back,tfidf_bad,tfidf_becaus,tfidf_becom,tfidf_befor,tfidf_believ,tfidf_best,tfidf_better,tfidf_bit,tfidf_bodi,tfidf_bpd,tfidf_brain,tfidf_call,tfidf_came,tfidf_care,tfidf_caus,tfidf_chang,tfidf_come,tfidf_complet,tfidf_constant,tfidf_control,tfidf_could,tfidf_coupl,tfidf_cri,tfidf_day,tfidf_deal,tfidf_depress,tfidf_diagnos,tfidf_die,tfidf_differ,tfidf_disord,tfidf_doctor,tfidf_doe,tfidf_done,tfidf_dont,tfidf_drink,tfidf_drug,tfidf_eat,tfidf_els,tfidf_emot,tfidf_end,tfidf_enough,tfidf_etc,tfidf_even,tfidf_ever,tfidf_everi,tfidf_everyon,tfidf_everyth,tfidf_experi,tfidf_famili,tfidf_fear,tfidf_feel,tfidf_feel like,tfidf_felt,tfidf_final,tfidf_find,tfidf_first,tfidf_food,tfidf_found,tfidf_friend,tfidf_fuck,tfidf_get,tfidf_give,tfidf_go,tfidf_good,tfidf_got,tfidf_great,tfidf_guess,tfidf_guy,tfidf_happen,tfidf_happi,tfidf_hard,tfidf_hate,tfidf_head,tfidf_health,tfidf_hear,tfidf_heart,tfidf_help,tfidf_high,tfidf_home,tfidf_hope,tfidf_hour,tfidf_hous,tfidf_hurt,tfidf_idea,tfidf_im,tfidf_issu,tfidf_job,tfidf_keep,tfidf_kill,tfidf_kind,tfidf_know,tfidf_last,tfidf_late,tfidf_leav,tfidf_left,tfidf_let,tfidf_life,tfidf_like,tfidf_littl,tfidf_live,tfidf_long,tfidf_look,tfidf_lose,tfidf_lost,tfidf_lot,tfidf_love,tfidf_made,tfidf_make,tfidf_mani,tfidf_mayb,tfidf_mean,tfidf_med,tfidf_medic,tfidf_mental,tfidf_might,tfidf_mind,tfidf_mom,tfidf_month,tfidf_move,tfidf_much,tfidf_need,tfidf_never,tfidf_new,tfidf_next,tfidf_night,tfidf_normal,tfidf_noth,tfidf_notic,tfidf_old,tfidf_onc,tfidf_one,tfidf_onli,tfidf_pain,tfidf_panic,tfidf_parent,tfidf_part,tfidf_past,tfidf_peopl,tfidf_person,tfidf_place,tfidf_pleas,tfidf_point,tfidf_possibl,tfidf_post,tfidf_pretti,tfidf_probabl,tfidf_problem,tfidf_ptsd,tfidf_put,tfidf_question,tfidf_quit,tfidf_read,tfidf_real,tfidf_realli,tfidf_reason,tfidf_recent,tfidf_relationship,tfidf_rememb,tfidf_right,tfidf_said,tfidf_say,tfidf_scare,tfidf_school,tfidf_see,tfidf_seem,tfidf_self,tfidf_sever,tfidf_shit,tfidf_sinc,tfidf_situat,tfidf_sleep,tfidf_social,tfidf_someon,tfidf_someth,tfidf_sometim,tfidf_sorri,tfidf_start,tfidf_stay,tfidf_still,tfidf_stop,tfidf_stress,tfidf_struggl,tfidf_stuff,tfidf_suicid,tfidf_support,tfidf_sure,tfidf_symptom,tfidf_take,tfidf_talk,tfidf_tell,tfidf_thank,tfidf_therapi,tfidf_therapist,tfidf_thing,tfidf_think,tfidf_though,tfidf_thought,tfidf_time,tfidf_tire,tfidf_today,tfidf_told,tfidf_took,tfidf_tri,tfidf_turn,tfidf_two,tfidf_understand,tfidf_us,tfidf_use,tfidf_usual,tfidf_veri,tfidf_want,tfidf_way,tfidf_week,tfidf_weight,tfidf_well,tfidf_went,tfidf_whi,tfidf_whole,tfidf_wish,tfidf_without,tfidf_wonder,tfidf_work,tfidf_worri,tfidf_wors,tfidf_would,tfidf_wrong,tfidf_x200b,tfidf_year fitness,Humangod43,2020/01/01,"Weight gain Any recommendations on high calorie healthy foods to gain weight? Or just tips to gain healthy weight in general Thank you!",7.05086956521739,10.003061260869572,4.286304347826088,84.81467391304348,66.82608695652173,8.078260869565218,33.23913043478261,8.841846274778883,2.7064956521739134,111,5,20,2,2,30,17,23,0.0,0.48,0.52,0.9545,0,0,0,0,0,0,2.0,0,1,0,3,1,1,0,0,0,0,0,4,0,0,0,3,1,1,0,0,2,0,3,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,3,1,1,4,1,0,3,0,0,0,0,1,3,0,1,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16380727057966754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291274137623403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25450389367686266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22177076721357067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8799841190440898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zomao,2020/01/01,"Not getting bigger after months of putting in the work Hey guys, just wanted to ask if I was doing everything right. I began working out late March last year and weighed about 115-120 pounds and was 19. Overtime to this day, I am now 143 pounds and 20 years old. A thing I am experiencing is that I have reached to point of where I am noticing no growth. It is very important to mention that I have severe anxiety and don't own a car disabling me to go to a gym as they are far from where I live. I have bought all my gym equipment and that includes a barbell with plates and dumbbells up to 40 pounds. I constantly work out but I honestly think its either the routine I follow or the quantity of food I am eating. I try up to 4 meals a day but I would love an app that anybody can suggest that can have me on track. The routine I follow is from a bunch of you-tubers so I don't think that helps either as I don't even feel sore sometimes the day after. Arms - [https://www.youtube.com/watch?v=0mLMjPwQNkw&t=450s](https://www.youtube.com/watch?v=0mLMjPwQNkw&t=450s) Shoulders - [https://www.youtube.com/watch?v=LoCEJb9vz80&t=695s](https://www.youtube.com/watch?v=LoCEJb9vz80&t=695s) Chest & Tri - [https://www.youtube.com/watch?v=mwk16rZj1Zc&t=152s](https://www.youtube.com/watch?v=mwk16rZj1Zc&t=152s) Back & Bi - [https://www.youtube.com/watch?v=iMHEv6bFzH4&t=302s](https://www.youtube.com/watch?v=iMHEv6bFzH4&t=302s) Legs - [https://www.youtube.com/watch?v=DpDsRqQ6Bcc&t=48s](https://www.youtube.com/watch?v=DpDsRqQ6Bcc&t=48s) &#x200B; I honestly do all this alone and another problem can be form but I was careful to have light weights to perfect my form but obviously might be doing some things wrong and would love a workout routine where I can notice growth. Most of these videos are all dumbbells but whenever I have an opportunity to use my barbell, I do. Examples are chest press or squats. Please help!!",12.25630601792574,15.902700161971836,6.230460947503206,73.38579385403331,54.42253521126761,7.698847631241997,29.106274007682448,8.296473431620573,1.9968859154929577,1642,46,227,18,22,404,162,284,0.069,0.7509999999999999,0.18,0.9889,0,1,0,0,0,0,162.0,0,0,1,5,9,9,0,0,14,0,35,14,5,1,5,39,50,19,0,5,12,0,3,0,0,3,1,0,0,1,13,11,5,0,3,4,1,7,5,2,0,0,5,5,29,7,30,40,11,36,0,0,0,3,10,13,0,6,16,158,42,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06446811397963997,0.0,0.0,0.0,0.8767661082385415,0.07563573881979672,0.0,0.0652703890979526,0.04761804207291302,0.0,0.0,0.0,0.0,0.0,0.0,0.05819163483987591,0.0,0.0,0.0478633543470713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06346397539610071,0.0,0.0,0.0,0.0,0.06726584441328913,0.0,0.0,0.0,0.0,0.12043061832311898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0636932277566753,0.0,0.0,0.0,0.0,0.0,0.041112915325106164,0.0,0.0,0.0,0.05594271752680775,0.0,0.0,0.0,0.0314734627199961,0.0,0.0,0.0,0.0,0.0,0.0752681457608723,0.0,0.0,0.0,0.032520981221867744,0.0,0.03537585293622765,0.0,0.0,0.0,0.0,0.06163335535687054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08344440275794207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0507388217818299,0.07021623234568154,0.0,0.0,0.0,0.0,0.0,0.0,0.054964384310445036,0.0,0.0,0.0,0.0,0.0,0.1123589434595243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06603320047501658,0.0,0.0,0.049684186760232237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417350339429887,0.06531673688684096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06832744808738246,0.05884261742434936,0.0,0.0,0.0,0.0,0.05956104357185653,0.0,0.06257445195889771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05315776895283409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703202955303304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061562914647583525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08270699204636565,0.07976948443763549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08452193597513738,0.0,0.0,0.0,0.0,0.05376058383467112,0.0,0.05135949313995215,0.036714320845814025,0.0,0.0,0.07579889456245999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359475521261271,0.0,0.0,0.08843558663960474,0.06805626154174177,0.07563573881979672,0.08016880416197146 fitness,bbunny01,2020/01/01,"Advice on fitness transformation. 23/M/160lbs//5'8 BACKSTORY: So for the past year and a half, I have been going to the gym 4 times a week while bulking. In that time I managed to gain 25lbs (I started at 135, I'm currently 160lbs). I have kept a pretty clean diet throughout this time baring whatever my mother would make for dinner. I'm looking to gain around 5-10 more pounds before cutting QUESTIONS/CONCERNS: While I did gain 25lbs I've also gained around 3% body fat (I started off around 12.5% and am currently 15.5%). I'm a bit concerned that it's a bit of a high number to gain. my thought is to go on a 100% clean bulk for the next 2/3 months In order to prevent gaining more body fat. Also, I've thought about incorporating 20min of cardio 2 times a week (Currently no cardio). &#x200B; Will any of these changes in my diet or workout help me gain mass without gaining as much body fat.",4.427135278514591,5.913563057471265,4.820804597701152,84.3392705570292,70.72413793103449,6.963041556145005,29.47656940760389,7.321109707123232,1.7102065428824051,708,28,134,7,13,224,109,174,0.022000000000000002,0.7490000000000001,0.22899999999999998,0.9873,3,0,0,0,0,0,37.0,0,0,0,8,7,1,1,0,11,0,8,11,6,1,0,13,20,9,0,1,2,1,0,0,0,2,5,0,2,0,5,5,6,2,2,2,0,2,2,1,0,1,5,1,10,0,25,13,5,33,0,0,1,0,2,13,0,1,17,72,15,1,0.0,0.0,0.0,0.0,0.0,0.13105064609636685,0.0,0.0,0.0,0.0,0.0,0.21449528361344955,0.0,0.14530802499479592,0.16295821246682712,0.0911993335704989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581587426341677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11411765067529002,0.0,0.0,0.0,0.2928265620980532,0.4468976114180001,0.0,0.0,0.0,0.0,0.0,0.0,0.1418704961336665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524354980576498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08989104176131303,0.14169447676095995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11261854294961272,0.0,0.0,0.0,0.0,0.0,0.08951940232592838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10704524592012447,0.0,0.098586210351362,0.0,0.0,0.0,0.1426274043882489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280230782563491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13643798578758815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898473606761633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21293656716926634,0.3128022541116705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151497512693698,0.0,0.0,0.0,0.0,0.0,0.0,0.12927716176967866,0.0,0.0,0.0,0.0,0.09526782802757013,0.0,0.16295821246682712,0.08636238123464074 fitness,Gabon08,2020/01/01,"Do You Think This is a Good Routine? M - Push T - Pull W - Rest T - Pus F - Pull S - Rest S - Rest Leg is on Push day.",-3.672222222222224,-2.5375878518518498,0.15703703703703908,109.9666666666667,94.1851851851852,3.6,12.703703703703706,3.1291,-2.038718518518518,76,1,26,0,3,28,20,27,0.0,0.861,0.139,0.4404,0,0,0,0,0,0,9.0,0,1,0,0,2,1,0,0,1,0,3,1,1,0,0,1,4,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,4,0,0,0,0,0,0,1,1,1,4,3,6,0,0,0,0,1,1,0,0,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5213852183482853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6780919090548855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5180239540428723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,munchkinbaras,2020/01/01,Just started my fitness journey! My experience with lifting and fitness has been okay. I used to lift a decent amount 3 years ago but just stopped. Im hopping on the new years resolution band wagon and improving myself for the better! I scheduled some time with a personal trainer and they gave me a free lesson today and I feel better! Saturday I get my body scanned and all that and see where I am to hopefully improve in the future! I already spent a decent amount on protein and training so I can't let it go to waste! if anyone else wants to throw in their advice I'd love to hear it! But other than that just a wish me luck is all I can say!,2.4009287531806613,4.42481814503817,3.8904007633587794,86.6141253180662,77.4732824427481,6.198727735368958,26.183842239185747,7.1686216300943375,1.2955338422391858,511,20,101,6,12,169,89,131,0.040999999999999995,0.674,0.285,0.9893,0,0,0,0,0,0,9.0,0,0,2,3,5,7,0,0,8,1,7,2,1,1,2,26,20,11,0,4,6,0,1,0,0,0,0,2,0,1,5,9,0,1,2,1,2,3,1,0,0,0,3,5,16,8,13,16,5,21,0,0,2,1,8,7,0,4,11,67,21,0,0.0,0.0,0.0,0.0,0.0,0.1911798785410878,0.17342553657859866,0.0,0.0,0.0,0.21589669325967656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13679799372697013,0.20045916719746346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460603132978537,0.0,0.2173150447712396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634344539236228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19137619797439825,0.0,0.0,0.09892287739802716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10221528742785772,0.0,0.11118831105411717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205036529467158,0.0,0.0,0.0,0.0,0.1943174431791857,0.0,0.0,0.0,0.0,0.21132779499819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200058016809046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657526417258104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18895303404875707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082774547321947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555830060011989,0.0,0.0,0.15590198055326218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13847697984154084,0.0,0.0,0.1635661399631606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140808892015557,0.0,0.1854464971936162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16897256240396893,0.0,0.0,0.11539519156482388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249795631632797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519750958391569 fitness,SaintCarl27,2020/01/01,"Question regarding weight training and additional workouts Would it be unwise for someone lifting weights 3 days a week to also do high intensity body weight calisthenics. And if so should this be done after the weight training of off days? My main goal is to build muscle, however I also want to up my vo2 max with exercise other than running.",7.5150000000000015,8.749668725806451,7.584032258064513,68.29604838709679,63.354838709677416,10.070967741935485,38.08064516129032,10.125756701596842,4.249987096774195,279,14,43,6,4,90,52,62,0.0,0.978,0.022000000000000002,0.0772,1,0,0,0,0,0,4.0,0,0,0,1,3,0,0,0,2,0,7,6,1,0,0,9,8,6,0,4,1,0,4,0,0,2,1,0,0,0,3,4,4,0,1,2,0,1,0,0,0,0,1,4,3,0,10,3,1,8,0,0,0,0,1,3,0,2,4,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710699114636031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18825665832771887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186041600841171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17343926360766754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17906738378310247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898589941797841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360182574204147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999650676461391,0.0,0.1359484997653986,0.8255352623038154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039538247051665,0.0,0.0,0.0 fitness,geware24,2020/01/01,"Hypertrophy Specific Training My running coach and I have been incorporating strength training into my weekly training schedule, and with the most recent update he included 10-15 minutes of hypertrophy specific training at the end of each strength session. I’ve never done this before, and he and I talked about it but I’m still kinda confused on what I’m supposed to be doing. Has anyone done this type of training before? What are some examples of exercises I should do? Thanks for your help!",5.639659090909087,8.43648819318182,6.131818181818183,70.69272727272728,70.47727272727272,8.036363636363637,34.86363636363636,8.841846274778883,3.626018181818182,403,21,59,8,8,130,62,88,0.027999999999999997,0.8370000000000001,0.135,0.8671,0,0,0,0,0,0,8.0,0,1,0,2,2,4,0,1,2,0,10,1,0,0,1,14,13,5,0,1,1,0,0,0,0,1,1,0,0,0,5,7,0,0,0,2,0,1,1,1,0,0,3,0,6,3,11,8,3,11,0,0,0,0,5,3,0,4,7,44,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280184884312446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4692640657089328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5643497421227796,0.0,0.0,0.0,0.0,0.0,0.0,0.2442213000949117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18482082078499645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21266551339430756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27225720201513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22020406970649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216271021296863,0.0,0.2538617507004003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211797351669269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spacefrogmd,2020/01/01,"Help for an Intermediate Lifter Stalled on 5x5 First time poster, looking to get some help with my stalled progress in strength training. I'm 35, 175 lbs, 5'8"" and have been weight training seriously for 1.5 years. I've always been fit with running, swimming and calisthenics, but I never really lifted weights. Then I got into Crossfit and realized that I could crush bodyweight WODs but suffered with any workout that had a barbell in it. I've been told by others and I agree that I have an excellent engine - I excelled at WOD's longer than 30 minutes, but I'm weak. So I decided to focus on strength training. I heard that trying to gain strength and do Crossfit at the same time is not optimal, so I stopped Crossfit and just focused on the 4 main lifts: squat, deadlift, bench press, shoulder press about 1 year ago. I started off with Starting Strength, but after stalling a few times I moved to Wendler 5/3/1. Did Wendler for 3 months and after stalling a few times on Wendler, I decided that I just wasn't getting enough volume so I went to 5x5. My current workout looks like this: Day 1: Squat 5x5 230 lbs superset with Shoulder Press 5x5 145 lbs Day 2: Bench Press 5x5 231 lbs superset with Deadlift 5x5 260 lbs Day 3: rest Restart with Day 1. I superset to save time. I make sure to give at least 5 min of rest before doing the same exercise again (i.e., 5 min between squats, during which I do a set of shoulder press). I always try to have good form, especially with squat (below parallel) and deadlift. I try to increase the weight after each 3 day cycle by small amounts using fractional plates, sometimes 0.5 lbs or 1 lbs. But most times I can't increase the weight at all. I just plateau and I'm not getting any stronger. Worse, if I miss a few days of working out I regress 2-3 weeks and have to drop down 5-10lbs on my lifts (my current lifts are 5 lbs lower than my max in October b/c I took time off for the holidays). Maybe I'm not supposed to be genetically strong but I'm convinced I'm not on an optimal program. My buddy says that I need to mix up my rep scheme because my body has become used to sets of 5. To increase my volume I sometimes do 6 or 7 sets of 5. To give you an idea of how little progress I have made, I was squatting 5x5 at 210 lbs in Sep 2018 and my max 5x5 is 237 lbs in Oct 2019. My bench press is better than my squat, I was doing 5x5 at 210 in Sep 2018 and my max 5x5 is 244 in Nov 2019. I think I am an intermediate lifter, based on definitions I have read in books and the internet. My workout-to-workout strength gains are slow (if any). But I'm not as strong as what some people define as intermediate lifters on the internet (e.g., squat >300 lb). What is the best program for me? I prefer a program that focuses on the 4 main compound lifts, I'm not very interested in accessory work or isolated exercises. I have looked at the 6-week Johnny Candito Program and the Juggernaut method but neither program seems to have enough volume. I'm convinced that I cannot get stronger if I just do a lift once a week. This is the main reason why I stopped Wendler 5/3/1 because I wasn't getting enough volume to stimulate growth. Someone told me I need to deload but that is hard for me to believe since I sometimes go days or a week without lifting (from work or the holidays) and I come back much weaker. I'm motivated and committed, I just need to find a way to make this weak body stronger.",4.478852873276344,5.446813875366575,4.983518437636487,85.17825637985902,70.07038123167156,7.915692269295564,31.812691083796093,8.128838120801504,2.160386934547951,2701,118,554,36,47,862,293,682,0.091,0.7490000000000001,0.16,0.9955,3,0,1,0,0,0,92.0,0,1,0,20,12,23,0,0,29,0,38,13,5,9,4,90,79,41,0,8,29,0,11,1,0,0,4,2,0,0,17,28,4,2,10,9,0,11,13,5,0,1,16,16,60,18,88,61,27,89,0,2,3,0,9,35,0,12,39,308,77,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0653747993651702,0.0,0.0,0.0,0.0,0.0,0.12273157978047855,0.0,0.0,0.15045729742919625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05670908854696681,0.0,0.08991445791321627,0.08145092400364924,0.06275569728186155,0.08309083506525114,0.07739592603734194,0.06522575624219511,0.0,0.16383893319556214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0635289724665688,0.0,0.0,0.0,0.05888326058645384,0.0,0.0,0.33293790096073955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286099538908584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06740603418250489,0.0627315915972148,0.0,0.0,0.0,0.0,0.1926562846360547,0.14149516803675347,0.04191374390599439,0.0618578819088327,0.058984498674453774,0.0,0.0,0.0,0.0,0.0,0.06606538688020844,0.0,0.0,0.0,0.0,0.0,0.09886595056492208,0.0,0.0,0.0,0.0,0.0,0.0,0.08325461289480547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03603045540263365,0.07391673256668489,0.0,0.0,0.185793919201332,0.0,0.0,0.0,0.0,0.06978389890058258,0.09845720587438578,0.0,0.07409164508362356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05886643309491426,0.07838442766556912,0.05421463144715475,0.16405375582832304,0.05688043707630856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07854119190706628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05112886561097939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07376981582663783,0.0,0.047246047551184174,0.07582713711506525,0.0,0.0,0.0,0.0,0.0,0.05864884723795408,0.0,0.0,0.0,0.06713910093383585,0.0,0.0,0.0,0.06100664470356884,0.0,0.0,0.0,0.062488015413388685,0.0,0.2188214862236956,0.0,0.10440105825744483,0.0,0.0,0.12331636728920513,0.0,0.0,0.0,0.0,0.0,0.06950836843504539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0472559311610027,0.0,0.0,0.3010289472392836,0.0,0.0,0.14094229972875785,0.08193880592236194,0.15021393768033348,0.0,0.0,0.0,0.0,0.1273923965675232,0.0,0.06085135661577585,0.0,0.05853920456077465,0.23663075047604276,0.3592298351958497,0.0,0.06836685729692665,0.06654777584944081,0.0,0.0,0.07109223140739689,0.0,0.16107232508946925,0.0,0.07515740599758347,0.0,0.0,0.0,0.09498498122298576 fitness,shane_mc,2020/01/01,"Pt/instructor selection. Hey guys, I'm considering hiring a personal trainer/instructor, Mostly for accountability, ensuring someone independent is tracking my result and can modify/implement my training plans. I've been training for about 4 month, made progress but not sure where to go next. Anything you look for in an instructor? Or anything I should be aware of? Thanks",6.244700460829492,9.878606419354842,6.515898617511523,64.12241935483871,73.51612903225806,10.639631336405527,37.88940092165899,10.290406445055957,5.64204331797235,306,18,41,11,7,98,53,62,0.040999999999999995,0.8320000000000001,0.127,0.639,0,0,0,0,0,0,12.0,0,1,0,2,2,2,0,0,2,0,5,0,0,3,1,10,10,3,0,1,3,0,0,0,0,1,0,0,0,2,0,1,0,0,0,0,1,1,1,0,0,0,2,1,4,2,7,6,1,5,0,0,1,0,4,2,0,2,2,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5055824005209335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17458315933504945,0.0,0.0,0.0,0.0,0.3041664018114181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579622368592598,0.0,0.0,0.0,0.0,0.29067061076925177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24519613164467616,0.0,0.0,0.0,0.0,0.0,0.3267000558681035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26822646395161714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602810948102023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895229447608316,0.0,0.0,0.0,0.0,0.2828192848065184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,diplatmech,2020/01/01,"With a caloric surplus, how can you maximize the allocation of calories to muscle growth instead of fat gain? I've been on a clean diet for a month now with a \~600 calorie surplus and high protein but a significant portion of my surplus seems to be going towards fat. In fact, my 6 pack is a lot less visible for the last week or so. How do I allocate more of these calories towards muscle growth (preferably a 9:1 ratio).",6.012073170731707,6.416436060975612,6.779170731707321,75.66948780487809,66.4390243902439,8.999024390243902,38.351219512195115,8.841846274778883,3.5013482926829265,335,18,60,5,5,111,59,82,0.0,0.8540000000000001,0.146,0.8573,0,0,0,0,0,0,11.0,0,1,0,1,5,0,0,0,9,0,5,3,2,2,1,11,7,6,0,1,2,0,0,0,0,0,2,0,1,0,1,3,3,0,2,0,0,3,0,0,0,0,1,0,4,0,14,5,4,12,0,0,0,0,1,5,0,3,4,44,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25580895383158536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4755679133245834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36690125725181294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826690236173624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592750077297055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4097649498836938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610525992346526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JDNWACO,2020/01/01,Apt and lower back pumps? Anyone actually had success with getting rid of apt? I get crazy lower back pumps when I try to squat or any bending really. Guessing it’s because of the apt... also when I try to do an ab workout my hip flexors get crazy tight. I’ve been doing the lunge stretch and I feel it but the still get crazy pumped when doing abs. Any recommendations,1.4010350076103464,3.9903072465753446,2.9294977168949785,88.50633181126335,86.12328767123287,4.888280060882801,21.80974124809741,6.42735559955562,0.4998079147640793,291,10,57,3,9,95,49,73,0.13699999999999998,0.831,0.032,-0.6917,2,0,0,0,0,0,8.0,0,0,0,1,7,1,0,0,4,0,5,2,2,0,0,8,11,8,0,0,2,0,2,0,0,0,0,0,0,0,2,3,0,1,1,1,0,0,0,0,0,0,2,2,5,1,5,9,0,8,0,0,0,0,0,2,0,2,6,32,7,1,0.0,0.0,0.24870519949124564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20381030550046705,0.0,0.0,0.0,0.3466251326987573,0.0,0.0,0.0,0.0,0.1782030371571207,0.0,0.0,0.0,0.0,0.0,0.0,0.3919410160627452,0.0,0.155359418111834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886415009735955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5326123334787225,0.0,0.0,0.0,0.0,0.0,0.2807554466924203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632689252872003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20353038236673646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34606447790377937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pinkxfit,2020/01/01,"fat loss/cutting help Last year I dealt with some digestive issues and went to a GI who diagnosed me with IBS, told me to cut out dairy, gluten, soy, etc, gave me a probiotic, and sent me on my way. That worked for awhile, but got me into a binge/restrict cycle on sweets/gluten & dairy laden foods etc. I still have digestive issues, and wonder if cutting out those food groups is really helping me at all, or if it’s just another excuse to restrict and the binges are hurting my stomach more than anything. I am very active (workout 6x a week as well as dance classes) and have a lot of muscle, but feel like over the past couple months due to stress around school and food i have put on 15 or so pounds of fat on top of this muscle. I have tried vegan, paleo, vegetarian, calorie restriction, food combining over the years, you name it... Nothing seems to work long term. I am exhausted, bloated, stressed & I just want to feel good again.   I guess I would just love advice. I want to lose 10-15 pounds just to feel like myself again... Do you think I can reintroduce dairy and gluten into my diet without even more weight gain? (say, pizza once a week, greek yogurt, etc.) The restriction of food groups is really stressing me out and I actually don't feel bad if I eat these foods in moderation. What are you best tips for sustaining muscle as you lose fat? Way to get over being impatient around fat loss? right now i am cutting at 1860 cals a day (around a 700-800 deficit a day)... making sure to eat lots of good sources of protein, carbs, and fats. I hardly eat any processed food as well. does this sound ok? &#x200B; Thanks fitness friends <3",3.986624999999997,5.627588162500004,4.2257500000000014,87.56425000000004,72.0625,7.370000000000001,24.9875,7.9765259561132025,1.2672225000000004,1292,39,261,18,25,402,186,320,0.128,0.6759999999999999,0.196,0.9807,0,0,0,0,0,0,67.0,0,4,0,8,15,24,3,3,13,1,16,24,6,1,2,52,35,21,0,6,12,0,6,2,1,1,9,2,0,0,9,19,20,3,7,2,0,4,2,12,2,0,5,8,30,12,44,28,11,43,0,4,0,1,17,21,0,11,18,150,39,4,0.0,0.0,0.06902391192382892,0.0,0.0,0.06911817448336563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22991322190136065,0.08594672745449199,0.0480999646950017,0.07416832875812522,0.0,0.0,0.0,0.0,0.0,0.058206142040774386,0.18889856100310784,0.0,0.0,0.0,0.0,0.05905799440961389,0.0,0.0,0.0,0.0,0.07422852942746089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07826325337905267,0.0,0.09123215816316284,0.0,0.0,0.07179116153720094,0.0,0.0,0.0,0.0,0.061897765705455216,0.0,0.0,0.0,0.0,0.21712848603524365,0.0,0.0,0.0,0.0,0.236653545093056,0.04671760444788107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14305624111847018,0.10106144593121373,0.0,0.0,0.0,0.0,0.5987031577213908,0.0,0.054647116877575175,0.0,0.036954381000862825,0.0,0.0,0.11865274679638375,0.05657058219715939,0.0,0.07791891470011264,0.0,0.0,0.0,0.06336168794993281,0.0,0.0,0.0,0.0,0.0,0.09481990198478216,0.0,0.0,0.0,0.0,0.0,0.07571972131360159,0.0,0.0,0.14765098468948246,0.0,0.0,0.0,0.0,0.0,0.05765575579865403,0.0,0.0,0.0,0.0,0.0,0.06911184751116807,0.0,0.0,0.0625953068425375,0.0,0.15826130439278596,0.0,0.12026708189909313,0.06383809850524551,0.0,0.04721394250174292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056457348403161085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06786895009207315,0.0,0.0,0.07532692576000279,0.0,0.0,0.0,0.0,0.0,0.0,0.06752138752763634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07110486989409748,0.0,0.0,0.0,0.0,0.09062504476765958,0.0,0.0,0.0,0.0,0.060404464233015175,0.0,0.05624866715838117,0.0,0.07158423158529709,0.0,0.06439146069517923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05648640726065458,0.0,0.2430686852287415,0.0,0.0,0.0,0.0,0.06666376689318514,0.0,0.0,0.0,0.0,0.06512022351393873,0.0,0.0,0.0,0.045322001510959935,0.0,0.0,0.0,0.0,0.0,0.06758714688640359,0.0,0.04802216457810147,0.0,0.0,0.0,0.0,0.0,0.0,0.05836103974097706,0.08343874937031867,0.11228702312581948,0.11347336691002613,0.08613212528845411,0.1271925412508757,0.06556897163139397,0.0,0.0,0.0,0.0681828109213622,0.07670548464920443,0.10298700405397404,0.0,0.0,0.05024575274065293,0.0,0.08594672745449199,0.09109775972543377 fitness,Faceprint11,2020/01/01,"To eat or not to eat, upset stomach from pre workout Hi all, I like to work out early morning before work. Typically 5-6 am, so I don’t eat before hand, as I find that I usually feel sick or puke during my workout if I eat first (if anything I might just have a banana). However, I want to start using a preworkout, but taking it on an empty stomach makes me feel sick also. What are your experiences? Is it okay to eat before a workout, and if so, what should I be eating? How long should I wait after eating before I work out? I get very mixed messages when I try to research this so I figure I could get some anecdotal advice here. Thanks!",2.3218736988202617,3.9325255038167946,4.457598889659959,84.31521165857045,76.40458015267177,6.595697432338652,23.359472588480223,7.348242739294969,1.0163526717557247,495,15,99,6,11,171,86,131,0.087,0.8059999999999999,0.10800000000000001,-0.2593,1,0,0,0,0,0,19.0,0,1,0,4,8,4,0,1,4,1,10,12,3,3,1,26,21,14,0,7,8,0,3,1,0,3,2,0,0,0,6,3,7,1,4,3,0,0,2,1,0,1,0,3,17,3,12,16,2,10,0,0,0,0,3,3,0,7,8,68,23,4,0.0,0.0,0.0,0.0,0.0,0.1071604787903476,0.0,0.0,0.0,0.0,0.0,0.08769669580028834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09024251719971993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732572848454729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08755621768742876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7854815267491286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072705201013367,0.0,0.0,0.1108968473689368,0.0,0.0,0.0,0.10022912018712804,0.09327847736455308,0.0,0.0,0.0,0.0,0.11458778218763385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053575334741838766,0.0,0.0,0.09704745678561524,0.0,0.0,0.0,0.0,0.0,0.0,0.07320026493587957,0.0,0.0,0.0,0.0,0.0,0.0,0.11633409738719125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07761935813800416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08245220838129982,0.0,0.0,0.10096207521174573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07445332847985893,0.0,0.0,0.0,0.0,0.09471279523671032,0.1207772469223143,0.09048266983455602,0.06468151393627329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395058191155645,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NZMordhauNZ,2020/01/01,"I did a Facepull and found muscles idk I had lol I done facepulls in an effort to fix my posture and I felt a ""pump"" in my back but it wasn't coming from the last, turns out I have all these muscles on my back I can feel and contract now. My forward head posture is getting far better too really rate the exercise you might find some muscles too if you do a lot of pushing exercises and not a lot of pulling.",2.1836710963455133,3.6010740116279085,3.6084053156146174,91.0743023255814,76.32558139534882,6.309634551495018,28.564784053156142,6.868970318607317,1.2659156146179409,319,14,71,3,7,105,62,86,0.015,0.912,0.073,0.6757,0,0,0,0,0,0,5.0,0,2,0,2,6,1,0,0,7,1,9,3,1,0,1,18,15,6,0,1,3,0,2,0,0,1,2,0,0,0,2,6,0,0,4,2,0,4,2,0,0,0,6,2,12,1,8,8,4,13,0,0,0,0,2,6,0,5,5,54,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874795406347916,0.0,0.0,0.0,0.0,0.0,0.0,0.22283593965146226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21703908226244134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257840007230229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273972859120826,0.0,0.2419187187375572,0.0,0.2302845966164541,0.0,0.0,0.2762584013412284,0.0,0.0,0.1316373981383218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585810917151781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20537899635921567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284105243845224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672870981959305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16141043059421153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740574159746509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dogeinic,2020/01/01,"New Years Resolution I made a promise to start exercising in the new year so I decided to make a Instagram account for it. Follow me on my bizarre adventure if you like. https://www.instagram.com/p/B6yo0_CBrxE/?igshid=1lhqfqpae69p8",9.971764705882354,14.613951176470591,7.507352941176473,56.37808823529414,66.64705882352942,10.458823529411768,34.97058823529412,10.125756701596842,4.9897294117647055,196,9,25,6,4,57,30,34,0.065,0.7340000000000001,0.201,0.5859,0,0,0,0,0,0,12.0,0,1,0,0,1,3,0,0,3,0,0,1,0,2,0,4,4,2,0,1,1,0,0,1,0,0,1,0,0,0,1,0,0,0,1,1,1,1,0,0,0,0,1,0,5,3,5,3,0,8,0,0,0,0,1,2,0,1,6,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17874519920831325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34619426180235485,0.2442205167940316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7067174624075641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589640867323266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712155092344313 fitness,MooseyFireEngine,2020/01/01,"Pull-ups during pregnancy Hi all, Apologies if this seems an obvious question but I’m getting mixed advice. Do any PT’s on here know if pull-ups are safe for pregnancy?",1.96318181818182,4.666794939393941,3.360833333333337,85.66125000000002,84.45454545454547,6.936363636363637,26.431818181818183,8.07648339933343,2.1444000000000005,135,6,25,3,4,44,29,33,0.0,0.879,0.121,0.5927,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,1,0,2,0,0,0,2,9,6,3,0,2,3,0,0,0,0,0,0,0,0,0,1,0,0,1,3,0,0,0,0,0,0,0,0,0,0,1,2,6,1,1,0,0,0,0,3,1,0,4,0,11,1,0,0.0,0.0,0.0,0.0,0.0,0.4840170360399154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368318466064564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587821523705327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722127050142788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5548672479117828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4509170588621677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,emmamayyy,2020/01/01,"Really anxious to go to gym today I haven’t been to the gym in a long time since my accounts been frozen and i’ve been at college, and I want to go in and unfreeze my account but I have a lot of social anxiety and i’m afraid everyone’s gonna judge me for coming in on Jan first... can anyone tell me if i’m being crazy? Like no one really cares right? And can anyone tell me if there will be a lot of people there at 9:15 pm? The gym closes at 11 and they don’t have a lot of treadmills and I get so anxious running next to people so I’m wondering if I should just skip it and go tomorrow. Thanks!",0.6620454545454564,2.222554750000004,3.092424242424244,92.48363636363639,81.04545454545455,6.218181818181819,20.090909090909093,7.1686216300943375,0.3226090909090913,465,12,109,6,12,161,77,132,0.095,0.8029999999999999,0.102,0.4562,0,0,0,0,0,0,10.0,0,0,1,1,5,4,0,1,6,0,13,0,0,0,0,21,26,14,0,5,5,0,0,1,0,3,0,0,0,0,1,10,0,0,1,3,2,5,3,1,0,2,3,0,11,3,16,18,3,20,0,0,0,0,4,9,0,7,7,70,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12742220806937074,0.3763433748428899,0.0,0.2329330441278449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16982470353251694,0.0,0.0,0.1434814931300747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15916054380472278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14168059200911806,0.0,0.0,0.0,0.0,0.08702363758526183,0.0,0.2839891623369957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813755258208674,0.0,0.0,0.14740529132597452,0.0,0.0,0.0,0.4248242832850853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714437741266906,0.0,0.0,0.0,0.0,0.0,0.0,0.1128691435776491,0.0,0.0,0.0,0.0,0.0,0.0,0.2309511926631818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21341234350062036,0.0,0.0,0.0,0.0,0.14224608995136706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778476391272235,0.0,0.0,0.1697926264216167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291171306403271,0.1533512015913873,0.0,0.0,0.0,0.0,0.0,0.0,0.0971257255847122,0.0,0.15788468798880687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824469100971507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806332596061716,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MouthFuckTrump,2020/01/01,How can I be more flexible? I’m a 25(M) and I am pretty inflexible. I have an athletic build but flexibility is something I’ve never worked on. I cannot touch my toes when standing up. Any tips on what I can do?,-0.5146666666666668,1.6830156444444455,3.068333333333332,86.4225,92.55555555555556,6.555555555555558,20.833333333333336,7.793537801064563,1.1396666666666673,164,6,37,4,6,60,36,45,0.0,0.8220000000000001,0.17800000000000002,0.7316,0,0,1,0,0,0,7.0,0,0,0,1,2,0,0,0,2,0,8,1,1,1,1,4,9,4,0,0,1,0,1,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,2,0,0,0,0,1,6,0,3,8,1,6,0,0,0,0,0,3,0,0,2,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792640393371005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301427320593565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5673947339628079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4293547991805586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40602178613236456,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bennet123,2020/01/01,"Student Diet Grocery List I'm going to go to the supermarket tomorrow to get some stuff. I'm on a student budget and can't afford much. I also wanna pre cook the meals. What has to be on the list?",0.03999999999999915,2.2363544285714285,3.4193333333333342,85.50900000000001,88.04761904761904,5.2647619047619045,20.304761904761907,6.742157984588678,0.5813847619047618,154,5,31,2,5,56,31,42,0.0,1.0,0.0,0.0,1,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,4,0,3,3,0,0,0,3,8,2,0,1,0,0,0,0,0,0,0,0,0,0,2,1,3,0,0,1,1,2,1,0,0,0,0,0,1,0,7,7,2,5,0,0,0,0,0,2,0,1,1,21,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971132940630415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25944154012105874,0.0,0.5644335087097271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650420100833066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5684630718507394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maskinen,2020/01/01,"HIIT cycling at gym Hey, I've been lifting for 3-4 months and making steady progress. However, I'd like to incorporate some HIIT, preferably on a stationary bike at the gym. I can't really find a good consensus online on how I should structure my workout in terms of warmup, interval length, interval reps etc. Is there some kind of golden standard I should be looking at? Thanks!",4.587089201877934,6.79174773239437,5.312323943661976,78.0523356807512,71.67605633802819,8.67699530516432,31.551643192488264,9.2995712137729,3.1738150234741784,303,14,52,7,6,98,57,71,0.038,0.82,0.142,0.7415,1,0,0,0,0,0,11.0,0,0,0,1,2,4,0,0,3,0,6,0,0,2,0,10,9,2,0,3,0,0,0,1,0,2,0,0,0,0,0,1,0,0,2,4,0,0,1,0,0,0,1,1,4,4,10,5,4,8,0,0,1,0,1,6,0,2,3,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170372846410809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34177056495581065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31363962445425586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.389396613615344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18268615336769595,0.0,0.0,0.0,0.3140119105601502,0.0,0.0,0.0,0.0,0.0,0.24960506343208905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.298472003875939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23955286139187096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34426986308776164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alitravels,2020/01/01,whos your favourite fitness youtuber? I really like juji and tom mainly for their personalities.I can sit there and watch 20 min workout vids just for that. There's other channels i like like brosciencelife and jeff nippard. What are your favourites? :),4.180984848484847,7.559327249999999,3.0927272727272737,85.95075757575759,83.31818181818181,4.751515151515153,27.787878787878785,6.42735559955562,1.4311333333333338,205,9,33,2,6,59,35,44,0.0,0.7170000000000001,0.28300000000000003,0.9159,0,0,0,0,0,0,7.0,0,2,1,0,3,3,0,0,0,0,2,0,0,0,0,4,3,3,0,0,1,0,0,3,0,0,0,0,0,0,3,3,0,0,0,2,0,0,0,0,0,0,0,1,5,3,2,3,1,3,0,0,1,0,4,1,0,0,4,19,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.916294015250018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40050627662622185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deathviahype,2020/01/01,"Moving on from PPL Did PPL for about 9 months, took 8 months off. Spent the last few weeks on PPL to regain strength. Getting a bit bored of PPL to be honest. I think my main focus right now is mainly strength gains but with a little bit of aesthetics. &#x200B; Should I move to the nSuns 5/3/1 or incorporate 5/3/1 into main lifts? I think I'm at a point where my nooby gains aren't as great anymore. &#x200B; Stats: * 5'9"", 146lbs * 120 Bench 5RM * 200 Squat 5RM * 245 DL 5RM",0.8249590834697216,3.3765357021276583,1.1640425531914893,99.59576923076924,90.91489361702128,3.7433715220949266,15.74140752864157,5.369823440869387,-0.9334621931260229,372,8,80,2,13,111,70,94,0.064,0.818,0.11800000000000001,0.4869,0,0,0,0,0,0,26.0,0,0,0,4,3,5,0,0,5,0,5,0,0,0,0,7,11,3,0,1,2,0,0,0,0,1,0,0,0,0,0,2,0,0,2,0,1,3,1,1,0,0,3,0,5,4,15,6,6,17,0,0,0,0,0,9,0,1,5,38,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35327452407387805,0.396185860727307,0.0,0.0,0.0,0.0,0.16167675832052528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559616351715074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08517370979729189,0.0,0.0,0.0,0.0,0.17973537616307042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13288694004706586,0.0,0.0,0.0,0.0,0.0,0.0,0.1633936401475852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602496201304613,0.34653904528607143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15411109480437635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13922225640644906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089193702926208,0.0,0.0,0.0,0.0,0.0,0.0,0.18112650957511992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076863096002786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.396185860727307,0.0 fitness,chris_s9181,2020/01/01,i use myfitnesspal and i know calories burned for running but i cant count calories burned lifting how can i do that? im trying to figure out how many caloires burned when i do work out it easily shows for cardio but i cant find anything for the other stuff or how to cound how many reps burn x caliores?,1.2371428571428569,3.5911457301587326,2.3422222222222224,94.30000000000004,83.76190476190476,4.8698412698412685,21.698412698412696,6.1826913282559595,0.1920222222222221,243,8,52,2,7,77,42,63,0.0,0.938,0.062,0.5362,0,0,0,0,0,0,2.0,0,0,0,1,5,0,0,0,1,0,5,1,0,5,0,14,7,9,0,0,3,0,0,0,0,0,1,0,0,0,4,3,0,0,3,1,0,1,2,0,0,0,0,0,6,0,7,7,0,4,0,0,0,0,0,2,0,1,1,32,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584228029666819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28702091853575273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392100551026356,0.0,0.0,0.0,0.0,0.0,0.1725845921392438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.636761333988718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594932115305985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21320812442966686,0.0,0.0,0.0,0.0,0.27122410568082034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286201191458911,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Obide4,2020/01/01,"Managing hygiene. I want to be able to go to the gym in the morning, and also run in the evening after work, only showering once. My gym session is meant to set me up for the day. ( Usually strength or hypertrophy training ) in the morning. While my 10 minute jog in the evening helps me take my mind off things and improves my cardio. My issue is that if I dont shower before work, I risk smelling like body odour in front of my colleagues. If I decide to shower in the morning, and only wipe down my underarm and groin, there will still be a lot of dried up sweat left on my body when I go to bed. Has anyone found an effective way to maintain good hygiene without drying out my already dry skin ?",5.690881294964028,5.508121928057559,6.127257194244606,82.07995053956836,67.12949640287768,8.676618705035972,33.20233812949641,8.07648339933343,2.3539129496402875,544,22,109,6,8,176,91,139,0.015,0.858,0.127,0.9359999999999999,3,0,0,0,0,0,15.0,0,0,0,4,6,4,0,1,9,0,7,5,4,1,0,16,13,10,0,3,4,0,1,1,0,1,1,0,4,0,2,5,0,0,4,3,0,5,2,1,0,0,2,3,16,3,24,8,1,26,0,0,0,0,1,13,0,4,7,73,18,4,0.1802743614722513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19893724069060573,0.1441653417380265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12605202512908095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15340020377876815,0.0,0.0,0.0,0.0,0.4004883513000094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162620494237796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112802090320926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23813903108885245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19766153244029205,0.0,0.0,0.0,0.0,0.20490814809794167,0.1512055813437762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12083410447440085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881595966275146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958686212152638,0.0,0.0,0.08807294700561517,0.0,0.0,0.0,0.0,0.0,0.0,0.15326281545153542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820257146432784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919863114492656,0.0,0.2742135507469898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396733794162592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13554388440603002,0.0,0.0,0.0,0.0,0.0,0.11976627535683085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985467401917348,0.0,0.10633048914398327,0.14309339705584495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17377805135365912,0.0,0.2624837644181632,0.0,0.0,0.0,0.0,0.0,0.0 fitness,livingfor225bencb,2020/01/01,"How realistic is to get 100lb bench max to 275 in 8 months as a natural ? I was lifting consistently for 1 year straight, ive made solid gains, my 1 rep bench max went from 80 lb to 210lb. I also went from 155 lb to 235 lb 6'2 thanks to dirty bulk lol. Im 19 years old btw. Than i realized I was fat and decided to cut, i went from 235 lb 6'2 to 155 lb 6'2. I lost the motivation to lift on this time and stopped going to gym. When i decided to test my lifts , my bench press max was 100 lb LOL. I lost alot of fat but also strenght too. So i decided to go to gym again and i set a goal of reaching 100 to 275 bench max in 8 months. I don't know how realistic is this but i will be sleeping 9-10 hours and eat like its my job during this time and run a high volume program from the wiki. (Im thinking to run arnolds split's first variation from the wiki's program list during this time)",0.984118020304571,2.0921005685279184,3.3479156091370577,92.98958914974621,78.84771573604061,6.955456852791878,22.464784263959388,7.645422480735847,0.6276093908629443,680,20,172,10,16,236,104,197,0.045,0.847,0.107,0.8488,1,0,0,0,0,0,17.0,0,0,0,6,8,5,1,0,7,2,9,4,3,4,0,19,21,14,0,0,2,0,1,1,0,1,2,0,0,0,5,5,3,1,7,2,0,7,1,3,0,1,9,1,17,2,27,10,1,26,0,2,0,0,0,5,0,1,14,80,22,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564533633610829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640714848852868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363881445648584,0.0,0.0,0.0,0.0,0.08377288868735594,0.0,0.18225387297072893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16941176758237336,0.0,0.0,0.15790610129694554,0.0,0.0,0.0,0.34639710541190205,0.0,0.15911623528008664,0.0,0.0,0.0,0.08812062357296442,0.0,0.0,0.0,0.0,0.0,0.0,0.07833576089930204,0.0,0.0,0.0,0.0,0.0,0.3500678592415108,0.0,0.0,0.15172094712123796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559693890286436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682535865480995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16045935154295507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405439030659014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14762280108552092,0.0,0.0,0.0,0.10274167459542012,0.0,0.0,0.2804928462148573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459202410961435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065119825702959 fitness,fizzy989,2020/01/01,6 day-split Push Pull Legs I am thinking of starting a new workout program which mainly focuses the legs. Can anyone help me with the volume (sets and reps)? And should I have A and B days as of heavy and moderate weights or should I focus just on hypertrophy?,3.877352941176469,5.513320215686278,4.653088235294117,84.41139705882355,72.33333333333334,7.452941176470588,28.43627450980393,8.07648339933343,1.8648392156862736,205,8,40,3,4,66,41,51,0.0,0.932,0.068,0.4696,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,4,0,5,3,2,0,0,10,7,6,0,2,2,0,1,0,0,2,0,0,0,0,1,5,1,0,1,1,0,2,0,0,0,0,0,1,4,0,5,5,1,7,0,0,0,0,1,1,0,1,3,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871590771287393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297130733669768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27527213379566273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966401655451976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906835155363257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26314906053825016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5001012112481061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dantheboymanman,2020/01/01,"Burning on front of knee Hello, I’m 22 and obese (375 lbs) but I recently went back to football as a center and nose to help out. I noticed a burning sensation on the front of my knee half a week later whenever I walk for more than half a mile even two weeks later. I’ve read the rules but I’m not sure if this goes against them.",0.6239637826961797,2.4827297464788742,2.4924748490945703,95.25830985915495,82.52112676056338,5.74728370221328,21.410462776659962,6.868970318607317,0.3365195171026154,256,8,60,3,7,85,51,71,0.038,0.9079999999999999,0.055,0.2748,0,0,0,0,0,0,6.0,0,0,1,0,2,1,0,0,6,0,0,4,3,0,1,8,3,6,0,1,4,0,0,0,0,0,1,0,0,0,1,3,1,0,0,1,0,4,1,0,0,3,1,1,5,1,11,2,1,15,0,0,0,0,3,5,0,1,6,35,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24286796272511296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20861492310577226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21170655896451224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35959555499284285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31593392416427063,0.0,0.0,0.0,0.31186224120809825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976834272373252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30853804213779584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5067091515554338,0.0,0.0,0.2927946785085686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lord_Dino,2020/01/01,"Good routine for 15 year old? Hello, I’m 15 y/o male, 5’11” and 140 lbs who basically never exercises. I’ve been trying to grow some muscle and get into shape. What would be a good routine I can do to get that? I have access to a treadmill, elliptical, dumbbells, ab roller, lat pull down machine, and bench press thingy. Any ideas?",2.5368205128205155,4.6256294769230815,4.0657692307692335,85.20839743589745,77.30769230769229,6.17948717948718,23.14102564102564,7.1686216300943375,0.8600256410256413,256,8,51,3,6,85,53,65,0.019,0.879,0.10099999999999999,0.7303,0,0,0,0,0,0,14.0,0,0,0,0,0,2,0,0,2,0,6,1,0,0,1,8,9,3,0,1,0,0,1,0,0,1,1,0,0,1,3,4,0,0,1,2,0,2,1,0,0,0,1,1,2,2,6,6,1,8,0,0,0,0,3,3,0,1,3,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303031505252582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538759508109927,0.0,0.0,0.5681106333228245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823104622982642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26119857432821786,0.0,0.0,0.0,0.0,0.0,0.0,0.3553709251884436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299306427251596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405772068661825,0.0,0.0,0.2180885287920026 fitness,Dominic712,2020/01/01,"Need fitness advice (18 M, 5’5”, 140lbs) Christmas break is coming to an end soon, and I’m currently setting my revamped fitness plan up. Right now, I and planning to return to my 1500 calories a day, with low sugar intake and high protein intake. I plan to spend approximately 30-40 minutes a day, 3-4 days a week, on lifting weights (push, pull, legs split), and the rest of the time I will spend on cardio. This is where I’d like advice. What would be the best amount of time to spend running to obtain a caloric deficit, and what speed should I take it? I don’t have a goal weight in mind, I’d just continue the plan until I feel satisfied with the outcome. Bonus Question: I despise running with a burning passion, so what do you guys do to keep your motivation up? Any piece of advice would be appreciated!",4.591818181818184,5.658726075949367,5.1725776754890695,83.56097238204836,69.8860759493671,7.264441887226697,30.81933256616801,7.348242739294969,1.8293848101265813,632,26,124,6,11,203,104,158,0.045,0.79,0.165,0.9604,1,0,0,0,0,0,28.0,0,2,0,9,6,6,1,0,12,0,12,6,1,1,0,19,18,7,0,4,1,0,3,1,0,4,1,0,0,1,5,9,3,1,3,0,4,5,1,2,0,0,0,4,11,4,19,12,4,32,0,1,0,1,4,11,0,1,15,72,16,2,0.0,0.0,0.0,0.0,0.0,0.5112422527280179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11859270729981905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830139028064948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15022347800042435,0.0,0.0,0.0,0.0,0.0,0.0,0.3374057142654952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544597674060377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08817795937040486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726757412385709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18425498247225414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550078408948196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08519924239875154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760864546034766,0.0,0.0,0.0,0.0,0.12930964053465005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19535922682138948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489300250387243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13112126544875854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20337904188692868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988694039191354,0.4247255476470831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477664956976793,0.0,0.0,0.0 fitness,Mad_at_reddit,2020/01/01,I measure all of my food to accurately track macros and I think it's freaking my roommate out. She's not really into fitness and she see's me measure/weigh stuff all the time. Last night they were all hanging out drinking and such and they sent someone over to check up on me. Couple that with the fact that from the point of view of your average person I look like I'm in great shape. Also I only eat junk food/cheat when I go to my sisters house every week. So I don't think she's ever seen me eat junk food. Anyone have experience with a situation like this? How do you get this lifestyle to make sense to people on the outside?,2.102051282051285,4.082874000000004,3.430384615384618,89.76378205128206,78.23076923076924,5.871794871794872,22.371794871794872,6.816661863887847,0.5359487179487181,500,15,105,5,12,163,87,130,0.039,0.885,0.076,0.6849,0,0,1,0,0,0,10.0,0,2,2,0,6,4,0,0,5,0,4,5,0,2,5,19,14,8,0,0,1,1,0,2,0,0,0,0,0,1,6,9,5,0,2,1,1,3,2,1,0,0,3,4,19,3,19,11,3,20,0,0,4,0,10,11,0,0,8,67,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705396069718522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109056347019687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757944909582104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563907436047728,0.0,0.3251418771652958,0.0,0.0,0.0,0.0,0.0,0.0,0.14371343422453814,0.13386081035681974,0.0,0.0,0.15541229142725624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5763444654650025,0.0,0.0,0.0,0.08300672814173109,0.0,0.09029351812683906,0.0,0.0,0.17516256532827595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833228439239366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295060427956612,0.0,0.0,0.0,0.0,0.0,0.15523865323568425,0.0,0.0,0.0,0.13341675106927306,0.0,0.0,0.0,0.0,0.0,0.10605169897582624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909539716100167,0.0,0.0,0.0,0.0,0.0,0.0,0.12083319499409866,0.0,0.0,0.0,0.0,0.0,0.1101453777119975,0.1387253568852734,0.0,0.0,0.15019021456851167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017807395243028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660448003607694,0.0,0.0,0.0,0.0,0.0,0.17858451881545614,0.0,0.0,0.1346160525553068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18187627024457975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036040629754583,0.0,0.0,0.092642515561128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12744162753270746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CyberpunkV2077,2020/01/01,"Shoulder muscle imbalances https://imgur.com/gallery/fXRUvg7 I noticed this a few days ago my left shoulder seems to be a lot less elevated then my right one despite training them with similar sets and reps Is there any reason for this? How can i fix it?",4.609166666666667,8.093859159090911,3.897272727272728,80.18257575757578,82.4090909090909,6.56969696969697,27.787878787878785,7.793537801064563,2.310678787878788,209,9,33,4,6,62,39,44,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,1,0,2,0,0,0,2,0,3,2,2,2,0,6,4,3,0,0,0,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,0,0,0,0,0,1,0,0,5,0,3,3,3,6,0,0,0,0,1,2,0,2,3,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.31462578601169866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413659183892245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289017651188737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38563463614983984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017504779747081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040924131314385,0.0,0.0,0.24051109620983824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649291905674997,0.0,0.0,0.0,0.3031099726758388,0.0,0.0,0.0,0.0,0.0,0.32311674542103397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AmpzieBoy,2020/01/01,"I'm 165 15m and weak I'm not severely over weight but I have a stomach that is in my way Is there any workout at home no equipment some one can help me with so far my current workout is 10 pushups 3x a day morning after and night and 20 situps 2x a day morning and afternoon",0.4085792349726773,2.205818737704924,2.4963114754098363,95.2732103825137,82.93442622950819,5.3781420765027335,26.560109289617486,6.42735559955562,0.8515879781420761,217,10,51,2,6,73,47,61,0.079,0.833,0.08800000000000001,0.1381,1,0,0,0,0,0,0.0,0,0,0,0,2,1,0,0,3,0,5,3,1,0,0,8,7,6,0,0,2,0,1,0,0,0,1,0,1,0,1,5,1,0,0,2,0,0,2,1,0,1,0,1,4,0,5,7,1,11,0,0,0,0,1,4,0,1,6,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358932306334603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44742337469964205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23250924558228014,0.0,0.3479532530268937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255274327830868,0.0,0.0,0.0,0.0,0.0,0.2350577905396049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918805413541997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27534062458590625,0.0,0.42241164675388493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snipe4fun,2020/01/01,"A better and cheaper option to MFP? My annual subscription is set to renew soon, so I’m wondering if there’s a better option out there? I’m looking for similar functions such as large user submitted database of food types as well as the ability to enter ingredients for a recipe w/ portion sizes, a less that $49.99 annual subscription, and finally better stability/less bugs.",8.082826086956523,8.559852318840584,9.26503623188406,59.36103260869571,62.04347826086956,13.2768115942029,37.53985507246377,12.602617957971056,5.59296811594203,306,14,45,11,4,106,51,69,0.0,0.8029999999999999,0.19699999999999998,0.9092,0,0,0,0,0,0,10.0,0,0,0,3,6,4,0,0,5,0,1,1,0,0,0,7,5,7,0,1,1,0,0,0,0,0,0,0,0,0,1,3,1,0,1,0,0,1,0,0,1,0,0,1,1,4,10,5,2,7,0,0,1,0,0,1,0,4,4,28,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7537295453803138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111926668047875,0.0,0.0,0.3435072555427289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23855328583535956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554195025111926,0.0,0.0,0.0,0.0,0.0,0.3080695854694204,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justasoftey,2020/01/01,"Scheduling Advice Please I'm getting back into a routine and I was wondering if it's alright if I went to cardio 7 days a week, running 30-60min a day,,, would that be overworking myself? Im F 17 140lbs planning on going back down to about 120lbs in April 2020 On top of my cardio routine I do HIIT for abs on Sunday HIIT for arms Monday Tuesday Back Wed. HIIT abs Thurs. HIIT Back Friday Chest Saturday Glutes This is just a rough sketch of my routine showing what I mainly focus on each day touching upon other body parts inbetween my workouts. Would this be overworking my body? I mean I'm letting certain muscle groups rest inbetween, so it shouldnt be bad right? I'm also on a caloric deficit eating only 1200 calories a day and doing the 16:8 fast.",2.5347203579418363,4.9373252013422855,4.043731543624162,83.76340492170023,78.86577181208054,5.852527964205817,25.369574944071587,7.0316486544052195,1.370685548098434,601,23,106,7,15,199,102,149,0.02,0.895,0.085,0.7839,0,0,0,0,0,0,14.0,0,0,0,2,8,3,0,0,7,1,11,7,4,0,1,13,19,6,0,5,3,0,2,0,0,3,2,0,0,0,7,4,1,0,2,2,0,3,1,1,0,0,2,2,10,2,16,10,4,30,0,0,0,0,2,11,0,3,16,66,17,0,0.0,0.0,0.0,0.0,0.0,0.16115819422341102,0.0,0.0,0.0,0.0,0.0,0.1318866926881189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5072540783490254,0.13770154962354011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36637851702982266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254397623947204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687546244069489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08616404231243499,0.0,0.09372799880914963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17814220874611558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686421655610243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17964653889045826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12542930867532798,0.0,0.0,0.0,0.1785925977748927,0.0,0.0,0.0,0.0,0.18103294878886209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084102266283302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13228910514752862,0.0,0.0,0.15288275687525027,0.0,0.0,0.0,0.0,0.1788490145391846,0.0,0.0,0.0,0.2343092779751706,0.0,0.0,0.0 fitness,benjaminnieves562,2020/01/01,"Research Hi my wife asked me to use this platform to ask advise in regards a program she is interested in. I use reddit for gaming questions but I think this is a good place to ask about her question. She is considering to buy a program online to help her lose weight and she wanted to know any recommendations and also if anyone has experience the particular program she is thinking about buying. This is the link... [all for one fitness ](https://allforonefitness.wordpress.com/home/)",5.5394243641231595,8.902518578313256,5.63558232931727,71.08408299866133,74.06024096385542,6.5804551539491305,28.49933065595717,7.793537801064563,2.241533868808568,394,16,59,6,9,124,56,83,0.04,0.825,0.135,0.81,0,0,0,0,0,0,17.0,0,0,0,1,3,3,0,0,5,0,6,1,0,2,1,14,15,5,0,2,2,1,1,0,0,0,0,0,0,0,3,2,1,0,6,1,2,0,0,1,0,1,0,1,10,2,12,15,1,5,0,1,0,0,16,5,0,3,0,43,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563921611409568,0.0,0.0,0.0,0.13298997191387202,0.0,0.0,0.0,0.0,0.13674263445339108,0.0,0.0,0.0,0.5484767737774771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19129875204839056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402949112345794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13108217627384924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10747665447663217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21878567437323368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325189742751556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20432236568365827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4381520361519226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506185501898865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33780836551703564,0.0,0.0,0.11534849355555125,0.0,0.0,0.2381438114482428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mikemel1001,2020/01/01,"Looking for an online coaching program I am 21 and looking to finally invest in an online coaching program and would love some input. I would say I’m around an intermediate lifter. I was previously running a strength program and really enjoyed it and the results but I am looking for something more oriented to a mixture of strength and size, maintaining a focus on bench, deadlift, squat, and ohp. Please leave and recommendations!",8.1128,9.744413346666667,8.038666666666668,64.14600000000003,62.2,9.733333333333334,44.33333333333333,9.888512548439397,5.1071333333333335,351,22,49,7,5,113,50,75,0.017,0.794,0.18899999999999997,0.9222,0,0,1,0,0,0,8.0,0,0,0,2,1,4,0,0,7,0,5,1,0,1,0,13,10,8,0,2,1,0,0,0,0,2,0,1,0,0,1,8,0,0,0,2,1,1,0,0,0,0,1,4,4,4,8,7,2,5,0,0,3,1,2,3,0,1,1,35,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22883369003391898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815914845709556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721844160923457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6475850597385444,0.0,0.0,0.0,0.23200241814648545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28216949526161555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646761888514184,0.0,0.0,0.0,0.0,0.0,0.0,0.20442066890806496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19789370616693408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652093784235765,0.0,0.0,0.0 fitness,jayjay8991205,2020/01/01,"Struggling with appetite and sleep I am a 20 YO that is 5’10” and have made it to 138 Ibs. I have been on a pretty heavy diet, and am now at 130 Ibs. I started off strong, but now struggle to maintain the amount of calories needed to be in a surplus. The problem is my lack of appetite and don’t know how to get passed it. If there was anyone that dealt with this can you provide any advise on you got passed it? I also wanted to ask for advise on how to tackle lack of sleep?",2.0436881188118825,3.2792645940594087,3.3535519801980196,93.5057735148515,76.32673267326733,5.050000000000002,22.525990099009906,3.1291,-0.13479306930693058,368,10,82,0,8,120,67,101,0.14,0.82,0.040999999999999995,-0.8862,0,0,0,0,0,0,8.0,0,2,0,1,6,4,0,2,5,0,11,3,2,3,0,17,19,9,0,6,2,0,0,0,0,0,0,0,0,0,6,6,1,0,1,0,0,2,1,3,0,0,4,0,7,1,18,14,3,11,0,0,0,0,5,6,0,1,3,61,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19806734703780726,0.0,0.0,0.0,0.16842897193467338,0.0,0.0,0.0,0.0,0.17318163925577254,0.0,0.0,0.0,0.23154472428245526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294011012258464,0.0,0.0,0.0,0.19809006226159676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361168978379869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23435813118235996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183649486653776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519767281114721,0.0,0.2369936065513404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957120881705373,0.0,0.0,0.0,0.0,0.0,0.17530717896353593,0.0,0.0,0.0,0.0,0.5178519187268176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460864146685956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LCFRb,2020/01/01,"Core Routine Hey all, I spent all of 2019 bulking, I managed to gain 40lbs. Now it’s 2020 and I’m really trying to get into the best shape of my life this year. I didn’t focus on core as much as I should have last year, especially since I was bulking. This year id really like to develop my abs and I want to know if anyone has some killer core routines they could recommend. Plan on mixing it into my legs and back days. Sound off below! Happy new year and happy lifting!",0.7591372912801475,3.0176137448979574,2.8151576994434144,90.74737476808909,85.0204081632653,5.604452690166976,18.092764378478662,6.980632752743323,0.19031428571428588,369,9,78,5,11,124,68,98,0.04,0.7509999999999999,0.20800000000000002,0.9507,0,0,0,0,0,0,10.0,0,0,1,3,2,4,0,0,1,0,6,2,1,0,2,14,11,7,0,4,1,0,0,1,0,1,1,1,0,0,4,6,0,0,1,0,1,0,1,0,0,0,3,1,10,4,14,6,5,16,0,0,0,0,2,7,0,2,10,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526276787396094,0.0,0.0,0.0,0.0,0.0,0.0,0.1678451962402775,0.0,0.0,0.0,0.0,0.0,0.2290732354687172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428022000768634,0.0,0.0,0.1407736742895644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404320799435926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647299752957658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996194425417998,0.17792876439912125,0.0,0.0,0.0,0.0,0.15417885925838035,0.10664143989323692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046220610309422,0.0,0.0,0.2108178796483503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796737639765907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18056492379966288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14819898358443365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874823487107376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5622651755387398 fitness,UrMomsAHoe2,2020/01/01,"Beginner in need of advice So as the title says, I'm a dude who has never worked out before, and I've finally decided to start.I'm just wondering should I train my full body every day or split the week into different parts. I mainly want to get stronger in my arms and abs, so I thought about doing it like this: Monday is arms and shoulders, Tuesday is abs and chest, Wednesday is a rest day, Thursday is leg and back day (though I'm not sure if those 2 go together if you know what I'm trying to say), Friday is abs and chest again, Saturday is arms and shoulders again and Sunday is a rest day. Should I split it like this or do a full-body workout every day? I'm 6'2 and 158 pounds if that matters.",10.87055172413793,5.4007266758620736,10.28689655172414,72.96275862068967,61.55172413793103,13.531034482758622,40.03448275862068,9.888512548439397,3.678006896551725,548,16,118,7,5,179,88,145,0.015,0.9109999999999999,0.07400000000000001,0.7217,1,0,0,0,0,0,17.0,0,1,0,1,8,3,0,0,6,0,12,9,9,0,2,29,23,18,0,7,7,0,0,2,0,2,0,2,0,0,8,11,0,0,4,1,0,1,2,0,0,0,1,2,7,3,10,20,5,24,0,0,0,0,4,5,0,6,20,71,15,1,0.0,0.0,0.0,0.0,0.0,0.1638291676983935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12891527773066905,0.0,0.0,0.0,0.1426608741484647,0.0,0.0,0.0,0.0,0.3724507326283264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5406135452404156,0.0,0.0,0.0,0.0,0.17516233957908614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825107951463277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836563353107706,0.0,0.0,0.0,0.0,0.0,0.0,0.08759209176795782,0.0,0.09528141034921306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09213803973573337,0.0,0.0,0.0,0.0,0.0,0.0,0.1638141710264339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243130277542248,0.12930479983047388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815525222998826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266649760170368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866608832451543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580115436697285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471882095942167,0.1330982395395497,0.0,0.0,0.0,0.0,0.0,0.11382579636560075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988864431483502,0.0,0.13448161352466018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18181318881628464,0.12205382509034746,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kingkingking2005,2020/01/01,"Calorie and protein intake on split days Hey, might seem a silly question but just wondering what are people’s opinions on protein intake and calorie intake on split days? For example let’s say on My full body workout I’d take in 2000 calories, 130 gram of protein, 100 carbs 50 fats... so if I change my program to split will I still eat the exact same way? Thanks",2.8794567404426563,5.298433042253522,3.489657947686116,88.10901408450707,77.73239436619718,5.183903420523139,27.044265593561374,6.1826913282559595,1.117082897384305,290,12,53,2,7,91,55,71,0.0,0.9229999999999999,0.077,0.644,0,0,0,0,0,0,8.0,0,0,0,0,3,2,0,0,2,0,4,3,2,0,1,12,8,5,0,1,3,0,0,0,0,2,1,1,0,0,1,2,2,0,3,1,0,0,0,0,0,0,0,1,4,2,8,5,2,10,0,0,0,0,3,6,0,6,3,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938582374530718,0.0,0.0,0.0,0.0,0.0,0.0,0.2798615132993273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.341229010186724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707032982845148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705229003806349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806484424554252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183407423844534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29635939514639537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103828014728122,0.0,0.0,0.0,0.2408387002990483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112720034977754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989105892334,0.0,0.0,0.243564438901674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20998949564205305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28689594907894445,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rufryder0221,2020/01/01,Push-up form So I need some tips and advice for doing pushups. Whenever I do pushups it looks like all I’m doing is moving my head up and down. This isn’t the only problem. I struggle to so like 5. Anyone give me tips to help with my form and some exercises to do to increase my pushups.,0.22288056206089024,2.395518360655739,2.3167681498829045,93.97360655737705,86.70491803278688,4.797189695550352,21.82903981264637,6.1826913282559595,0.23711053864168585,224,8,50,2,7,75,40,61,0.078,0.7659999999999999,0.156,0.6124,0,0,0,0,0,0,6.0,0,0,0,0,2,4,0,1,1,0,6,2,1,0,1,9,10,5,0,2,0,0,0,2,0,0,1,0,0,0,2,4,0,0,0,1,0,2,1,2,0,0,0,1,7,2,8,10,6,4,0,0,1,0,2,2,0,2,2,34,9,0,0.0,0.0,0.0,0.0,0.0,0.3122654315935793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234402745637659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065462584446019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279556047991618,0.0,0.0,0.0,0.2141909695840184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122368472925801,0.0,0.0,0.0,0.2683457042534627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396363756387829,0.0,0.23694597128053566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430359647346797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057709624718402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33406825169497945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IVYWATTS,2020/01/01,"What’s the best at home equipment? I’ve come out of a long term relationship recently and I’m not really very happy with my body image, I’m far too skinny especially since I’ve had no appetite for the past two months. For the past month I’ve been going to one on one sessions with a personal trainer and she’s been beasting me, I’m still losing floating around the same weight due to my appetite but this is slowly improving. We’re doing a lot of leg work in the sessions it’s about 50/50 with everything else, I’m happy with that in the sessions but I would like to supplement at home to increase my size of upper half muscles. What single piece/pieces of equipment would help with this? Would weights or kettlebells or even a smith machine or squat rack or something else be the best thing to go for?",2.8905208333333303,5.128537843750003,3.615000000000002,88.14333333333337,76.8125,6.516666666666668,25.041666666666664,7.554174236665415,1.2657791666666665,645,23,127,9,15,204,100,160,0.062,0.8029999999999999,0.135,0.9343,0,0,1,0,0,0,11.0,0,0,0,4,5,6,0,0,11,0,9,5,3,0,0,22,16,8,0,3,7,0,2,1,0,3,0,0,2,1,7,10,3,0,0,0,0,4,2,1,0,4,3,2,6,5,25,9,7,22,0,1,0,0,4,9,0,5,10,80,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248643210404316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943959407495045,0.0,0.0,0.1558012137687682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208246517079028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343444405309409,0.0,0.0,0.0,0.0,0.09264276968087877,0.0,0.0,0.0,0.1260598586642585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15943004624798476,0.0,0.0,0.0,0.0,0.0,0.0,0.29862637158755884,0.0,0.0,0.0,0.0,0.0,0.0,0.09401571896242744,0.0,0.28139160803446306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06852569868324618,0.0,0.0,0.1241288517134178,0.0,0.15691906451039486,0.0,0.11924707720190506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223914097767674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19009245950591852,0.0,0.0,0.0,0.0,0.0,0.2677949105988415,0.0,0.1224727451250635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08985643901215074,0.0,0.13849336065836362,0.15059058940536774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602748025013968,0.0,0.0,0.0,0.0,0.10798175415100048,0.0,0.0,0.0,0.0,0.11201467369302348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09318488794287348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701713353012854,0.0,0.0,0.0,0.0,0.11573214052727784,0.0,0.0,0.0,0.3416064988574032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10211355450962972,0.0,0.0,0.29891766199962905,0.0,0.0,0.0 fitness,HumbleRug,2020/01/01,"Hi Fitness, the soccer player Adama Traore says he doesn't lift yet he is ripped. Over on /r/soccer they are convinced he is lying? Hi all, See this article: https://www.balls.ie/amp/football/adama-traore-423390 And this thread: https://old.reddit.com/r/soccer/comments/eikkaf/adama_traore_my_training_i_dont_do_weights_its/ Is it possible for Adama to be ripped without weights? Or are the commentors of the thread correct that he is lying?",14.985,19.867599913793114,8.261586206896553,56.49203448275863,49.86206896551725,8.088275862068969,28.84137931034483,8.841846274778883,2.4881406896551734,377,10,44,5,5,95,42,58,0.114,0.8109999999999999,0.075,-0.5484,0,0,0,0,0,0,31.0,0,0,1,0,1,1,0,0,3,0,8,1,0,0,2,5,9,2,0,0,2,0,1,0,0,0,0,1,0,0,4,1,1,0,0,1,0,0,2,0,0,0,0,3,1,1,6,8,1,4,0,0,1,0,8,3,0,1,1,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40308355541618457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903724490566039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41939669546536895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958452657674797,0.0,0.0,0.2964518044477228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4530201831330634,0.0,0.0,0.0,0.0,0.0,0.35861404077373965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tifnictor92,2020/01/01,How and when to start bulking ? I started working-out 6 months ago and lost 28lbs I am 5’2 and now weigh 118lbs. I had this idea that I need to hit my weight loss goal (113lbs) before I started to bulk in order to build muscle. I still have a little bit of fat on my lower abdominal and I’m worried that if I start eating at a surplus I will gain all my weight back. Can I get some tips please.,1.6157142857142863,3.0130500952381003,2.9971428571428578,94.94785714285715,77.80952380952381,5.276190476190476,20.333333333333336,5.288315135182226,-0.3213380952380951,304,7,71,1,7,99,62,84,0.114,0.813,0.07200000000000001,-0.3182,1,0,0,0,0,0,8.0,0,0,0,4,5,2,0,0,2,0,5,5,1,1,1,10,14,7,0,2,1,0,2,0,0,1,1,0,0,0,3,4,5,0,1,0,0,0,0,2,0,0,2,2,12,0,8,10,3,15,0,2,0,0,0,4,0,2,10,42,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1735390760091773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15053572513151556,0.0,0.0,0.0,0.1665866025801996,0.0,0.0,0.0,0.21373110047610325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20032248798928096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022822064396708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22100149806293276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962138560393663,0.0,0.0,0.0,0.0,0.21370704536919044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562624513795459,0.0,0.0,0.1451616294491718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21489764109793272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5542705556364532,0.0,0.15634288038364638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4767923900354634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19881483505385986,0.0,0.0,0.0,0.0,0.0 fitness,z1ggy16,2020/01/01,"People here with home gyms - How much did you spend & where did you get the equipment? I'm moving from a condo to a house and I plan to build my own gym in the basement. I'm looking for something pretty simple to start with - Rack for presses and squats, barbell, maybe a diamond bar, EZ curl bar, clamps, about 200-300lb plates (depends on price I guess?) and various dumbbells. I figure I could maybe get deals for some items off FB Market or Craig's? Do people actually sell used weights in good condition? Figured I might have to pony up for a new rack.",4.113727272727271,5.3529850545454565,4.361590909090912,88.28238636363638,71.18181818181819,6.954545454545455,26.47727272727273,7.1686216300943375,1.1326363636363634,436,14,89,4,8,136,82,110,0.011000000000000001,0.868,0.121,0.9099,0,0,1,0,0,0,19.0,0,2,0,1,4,1,0,0,6,0,6,3,0,3,0,15,14,5,0,1,1,0,2,0,0,1,0,0,2,0,0,5,3,0,2,4,3,1,0,0,0,0,2,3,8,1,17,10,5,9,0,0,1,0,3,6,0,5,2,49,8,1,0.0,0.0,0.19951341115505955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215211602891624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323644610013502,0.0,0.0,0.0,0.21077865930688794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136330557080623,0.0,0.0,0.171482705025384,0.0,0.0,0.2252243900994074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20507971498184535,0.0,0.0,0.2359074993396433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168625273907995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107943992471637,0.0,0.0,0.0,0.0,0.21688881862788206,0.0,0.0,0.0,0.217297671261502,0.15029405090549736,0.0,0.0,0.1974587904849153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834793532947701,0.0,0.0,0.0,0.0,0.0,0.0,0.20799884191024706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573953645541179,0.0,0.0,0.14471054718528095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657889414369027,0.0,0.0,0.0,0.0,0.0,0.2489646507618744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sanatlas,2020/01/01,"Beginner here, should i do any specific exercise for neck, forearm, abs and glutes? I've been following [this](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/) program which is very useful for a beginner and i noticed there's no specific exercise for these parts. Should i do separate exercises?",13.306276595744686,17.710854893617025,9.579734042553193,47.30875,53.255319148936174,14.061702127659574,45.79255319148936,12.602617957971056,7.946408510638298,288,16,30,11,4,82,36,47,0.054000000000000006,0.8590000000000001,0.087,0.3298,0,0,0,0,0,0,21.0,0,0,0,0,2,0,0,0,1,0,6,5,2,1,0,5,8,2,0,2,0,0,0,0,0,2,3,0,0,0,2,2,0,0,0,3,0,1,1,0,0,0,1,0,3,0,3,5,1,3,0,0,0,0,0,0,0,0,2,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257498015771165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5453670687015306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.51873162199459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4137191942168767,0.0,0.3952413943753481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,truedouche,2020/01/01,"Recipes that align with your macros The sidebar is excellent information but what I think throws a lot of people off including myself is how to actually calculate all your macros into everything you eat. Would you have to google each item or use my fitness pal and then strive to build what you eat in the week off this? If I am 180lbs and want to clean bulk I need 3200+ calories about 250g's protein <---jesus) 128g fat and 288g carbs. Great, how do you put this into practice though? Would any of you mind sharing recipes you make in bulk with the macros and calories of the meal to speed this process up? Thank you.",3.8574590163934417,5.727172614754102,3.579475409836068,91.12904918032787,72.85245901639344,7.1750819672131145,26.1344262295082,7.908726449838941,1.2948400000000002,497,17,104,7,10,149,83,122,0.0,0.821,0.179,0.9724,0,0,0,0,0,0,14.0,0,9,0,1,4,4,0,0,5,0,7,4,1,4,1,25,13,11,0,5,3,0,0,0,1,2,1,0,1,0,6,9,4,0,2,0,0,2,0,0,0,0,0,0,14,4,18,11,4,13,0,0,0,0,12,8,0,3,3,65,20,1,0.0,0.0,0.2310775230143235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16102855356942272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.484600300875857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21281585735355432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610670535592565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20131443300454988,0.0,0.0,0.15806233783276766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23909520014818755,0.0,0.0,0.0,0.0,0.17558031056019635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16416366801063692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380441321192555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21800879620306116,0.0,0.0,0.0,0.15172851777455576,0.2326496447045289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20451464008913384,0.0,0.0,0.13966768175341512,0.0,0.18994246937641396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33642440023141945,0.0,0.0,0.0 fitness,EmreCanPuns,2020/01/01,"Best program for cut? Intermediate lifter, been lifting for 4 years, started at 130 now around 195. Running my first cut and want to know what program will be best for recovery and fat percentage loss optimization. I am sitting around 26% bf (not sure if this is accurate). I have run PPL, Strong Lifts, PHAT, PHUL. Open to trying a new program. One devastating thing is I never learned how to deadlift bc of a reoccurring back problem, but my back is fine now.",3.886147058823529,6.386583894117647,4.518455882352941,81.59180147058824,74.76470588235293,7.544117647058822,30.625,8.472884824447931,2.5115,361,17,67,7,8,115,67,85,0.102,0.741,0.157,0.5994,0,0,0,0,0,0,16.0,0,0,0,5,7,9,2,0,2,0,8,1,1,1,2,15,11,5,0,3,3,0,0,0,1,1,1,0,0,0,3,5,1,0,2,0,0,2,2,4,0,2,1,0,5,5,10,8,2,16,0,1,0,0,1,4,0,1,9,43,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328054265973036,0.0,0.0,0.0,0.3738442673947756,0.0,0.0,0.0,0.0,0.0,0.5102184501661845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20677325719797154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335965704396935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874869255769812,0.23477900332051585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647248936762916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326054557096819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720612080864652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291105865145805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149899684105104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16504297319138267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433814926548281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654276778493964 fitness,gofiskit,2020/01/01,PREVENTATIVE MAINTENANCE PROGRAMS - Apartments - Hotels - Corporate Fitness Centers - Gyms - Residential Reduce your fitness center's liability and Protect your fitness equipment investment with Altitude Fitness Service / Go FISKiT's comprehensive Preventative Maintenance Program. For less than  $20.00 per machine Altitude Fitness Service / Go FISKiT will thoroughly inspect all of the equipment in your fitness center to ensure that there are no maintenance issues that could damage your equipment or cause a potential safety risk. We will do all of the necessary maintenance to keep your machines running like new.,14.469333333333333,16.135940599999998,11.883333333333335,41.92500000000001,48.55555555555557,14.311111111111117,58.0,13.348371206891418,9.091266666666668,514,36,46,16,5,156,63,90,0.08800000000000001,0.674,0.23800000000000002,0.9153,0,0,0,0,0,0,12.0,1,5,0,0,1,3,0,1,3,0,5,0,0,1,2,11,8,2,0,1,1,0,0,1,0,2,0,0,0,0,2,3,0,4,0,2,1,3,1,2,0,0,0,0,6,1,8,5,3,15,0,1,0,0,6,11,0,1,2,31,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181435947351671,0.0,0.0,0.0,0.0,0.0,0.32498939950522304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4626619629198477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248454203796844,0.0,0.361797057402206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19885984486218167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931230756356635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tesla1709,2020/01/01,"Read the wiki, and thinking about to start No Excues Hey guys, thank you for the wiki, i have a question about the program that is not shown in the webstire/forums, [http://rosstraining.com/blog/no-excuses/](http://rosstraining.com/blog/no-excuses/) , i think iam starting circuit training as i am short in time, doing cardio after it. so i am willing to lose fat, should i do HIIT or LISS after circuit training? and how much days i can do this Circuit training?can i do it 4 days a week/everyday?",8.355702811244981,10.609512542168675,6.1543975903614445,75.57729919678718,62.13253012048192,6.979116465863456,30.700803212851405,7.1686216300943375,1.9611863453815257,403,14,60,3,6,115,59,83,0.07200000000000001,0.895,0.033,-0.4479,0,0,0,0,0,0,33.0,0,1,0,1,4,2,0,0,6,0,11,2,1,1,0,9,16,6,0,1,2,0,0,0,0,2,2,0,0,1,4,2,1,0,3,1,0,0,2,1,0,0,0,0,8,1,10,14,1,10,0,1,0,0,4,3,0,2,7,47,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697511451909866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28384397642162296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207054382841492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107321726377978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32113103655379394,0.0,0.2867431383240261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058067212671474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639231352645347,0.0,0.0,0.0,0.3673674348699436,0.0,0.0,0.1671569948272238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299458228787153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Griffon_Steak,2020/01/01,"How do I find my limits? When should I stop? I am a 18yr old, aprox 198lbs, 5'8"" male. Almost everytime I workout I become sick, and vomit, I think this is because I overexert myself. But I dont do anything crazy, I do rowing for 15min at a good pace ( around 2min is 500m), 10-15 pushups in 1 min, 25-30 situps again 1 min. I dont chug water or liquids, at most I had a banana an hour before. I want to workout around 2 times a week, I have no medical issues that would effect this, and being physically fit is a MUST in the career that I'm pursuing.",0.7153613053613057,2.4241330769230807,3.182113442113444,91.19293706293706,81.47863247863249,5.622066822066823,20.03807303807304,6.574015621080383,0.15716068376068335,418,11,94,4,11,145,84,117,0.077,0.8320000000000001,0.091,0.1017,0,0,0,0,0,0,22.0,0,0,0,2,5,1,0,0,7,0,15,4,0,2,1,18,18,6,0,4,2,0,0,0,0,3,3,0,0,1,4,4,1,2,3,2,0,0,3,0,0,0,1,0,15,1,8,13,1,16,0,0,0,0,1,7,0,3,9,58,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168724926002238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17822598838414785,0.3856022928019989,0.0,0.0,0.0,0.0,0.0,0.13202449271078995,0.2391943892446304,0.1842926997646246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076577366939303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19794919916396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18165611334853365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21328659886142076,0.0,0.0,0.0,0.0,0.2260521120240319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21818046555594087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22726313249666685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18106966568167107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877501981114312,0.0,0.0,0.12628890351661934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774385189147985,0.0,0.17372653695763993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15385144299780554,0.0,0.0,0.0 fitness,Nuclearbadger8,2020/01/01,"Exercises for a couch potato I have a desk job, and at home I mostly sit. Im a couch potato. What are some easy exercises I can do to start getting fit?",-0.6059090909090905,1.4596034848484862,3.0032575757575763,88.22488636363637,89.9090909090909,5.724242424242425,17.340909090909093,7.1686216300943375,0.18076363636363668,117,3,27,2,4,43,25,33,0.0,0.816,0.184,0.6597,1,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,3,0,4,2,0,0,0,3,6,1,0,0,0,0,0,0,0,0,2,0,3,0,1,1,0,0,0,2,0,0,0,0,0,0,0,0,3,0,3,6,2,4,0,0,0,0,0,2,0,2,1,17,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634904428805541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5058818706429706,0.0,0.0,0.0,0.0,0.0,0.5447605314062665,0.0,0.500467489666074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35696578922171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hkmprohd65,2020/01/01,"Diamond push-up advice I need help on how to do diamond push-up. When I do the push-up it's really hard and fall down and rarely made a single rep and my shoulders blade touch each other. Is my back too weak, or are my arms close to each other. Got no idea",-0.1101190476190439,1.8186034642857152,2.1678571428571445,96.14380952380957,85.78571428571429,5.8761904761904775,14.690476190476188,7.1686216300943375,-0.38589523809523785,198,3,48,3,6,67,42,56,0.11900000000000001,0.7509999999999999,0.131,0.1796,0,0,0,0,0,0,7.0,0,0,0,0,4,1,0,0,2,0,4,3,2,2,0,11,7,6,0,1,1,0,2,0,0,0,1,0,0,0,3,6,0,0,1,0,0,1,1,1,0,0,2,2,5,0,4,5,3,6,0,0,0,0,1,3,0,1,2,30,8,0,0.0,0.0,0.0,0.0,0.0,0.3813106971036155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000489785145239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31208822128755176,0.0,0.0,0.0,0.0,0.0,0.3495533494980432,0.0,0.0,0.0,0.0,0.0,0.2615509104180352,0.0,0.0,0.0,0.0,0.0,0.0,0.44050190535190004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692280746945729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893372891894962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499798298616752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Caantpayrent,2020/01/01,"Switched to a weighted jump rope 2 weeks ago and the back of my hands have been cramping mid workout.. Normal transition or somethings up? Hey all, So pretty much says it all in the title... Mid December I started using a 1.5lb rope... And the biggest struggle has been the back of hands cramping. I've been giving it a few weeks to see if it's just a transition issue or what but still hurting. It's not a huge issue all I have to do is stop for a breather and it goes away.. But it's stopping me getting the same level of workout in that I had with a speed rope. Ive been really enjoying the burn on the arms and the battle of getting the pace up and keeping it up but jjst wanted to check if this is normal and time will help... Happy 2020 guys!🎉",2.6419230769230744,3.8596185769230793,4.003076923076924,89.51692307692308,74.76923076923076,6.482051282051282,25.82051282051281,6.816661863887847,0.9614205128205136,582,20,125,5,12,192,93,156,0.10099999999999999,0.81,0.08900000000000001,0.1494,0,0,1,0,0,0,20.0,0,0,0,0,5,5,1,1,16,0,13,6,3,1,3,27,21,14,0,5,9,0,3,0,0,1,2,1,0,0,10,7,1,3,0,2,1,1,1,3,0,0,5,5,6,2,17,15,6,24,0,1,1,0,4,12,0,4,11,86,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563953590401089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16576265040563468,0.2713289631559579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18435574012968595,0.169248608197935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18781398748520656,0.0,0.0,0.0,0.0,0.0,0.0,0.11825792190255227,0.0,0.0,0.0,0.0,0.0,0.1888729412739541,0.0,0.0,0.3682960697227064,0.0,0.15681990188265266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969702137123906,0.0,0.0,0.0,0.0,0.0,0.3457296695944445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17949366646181436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113026160565629,0.0,0.0,0.0,0.0,0.0,0.0,0.14030494334419513,0.0,0.0,0.14059259498177265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13582513637313048,0.0,0.0,0.12487870822468185,0.0,0.14089795493478433,0.2950082864497823,0.0,0.1844438974051629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287828412285807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237966153340454,0.0,0.0,0.10406352358669813,0.0,0.2830444723349154,0.21484532112884056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RandSthecat,2020/01/01,"20/M/6'5"": 122.6 lbs lost in 2019 **Photos:** [Before and After](https://imgur.com/a/eo9180J) [Body](https://imgur.com/a/Wp4GNc0) [Face](https://imgur.com/a/101fuH6) **Weight:** ~350 lbs -> 227.4lbs **Diet:** Diet was pretty much just portion control. Eating a lot of the things I still liked at first but at a lower amount than before. I tried my hardest to keep around 1500 calories a day. Pretty much what I did was I found a TDEE calculator, and cut my basal metabolic rate in half and ate that much. My diet was pretty much exclusively Chicken breast, microwave mixed vegetables, peanut butter sandwiches, apples, and protein shakes. I am still pretty bad when it comes to eating healthy, making it a bit harder to lose the last 15-20 lbs I want to lose, but I'm getting better at it every day. **Lifting Program:** In the beginning I stuck to the pretty simple Push, Pull, Legs program. Tried to do my best by doing 5x5 on compound lifts, and just 4x10 on everything else. After a while I started to modify my lifting program, and started doing Chest/Triceps, Back/Biceps, Chest/Shoulders, Legs. I also moved to higher volume, lower weight on back and bicep day (especially biceps), and vice versa on Chest day. Here is my current Program **Chest/Tricep:** 5x5: Bench Incline Bench 4x8: Incline Dumbbell Bench Chest Press Fly Machine Tricep Pushdown Tricep Pulldown Skull Crushers Squeeze Press One Arm Tricep Pulldowns **Back/Bicep:** 4x10: Bent Over Rows Barbell Shrugs 3x15: Dumbbell Hammer Curl Preacher Curl Barbell Curl Incline Dumbbell Curls Dumbbell Row Cable Pulldown Cable Row Assisted Pull up **Chest/Shoulders:** 5x5: Bench OHP (usually try and pyramid up to a max for OHP, helps with my shoulder development) 4x10: Incline Dumbbell Bench Chest Press Fly Machine Lateral Raises Arnold Press Reverse Dumbbell Fly Reverse Fly Machine Face Pull Lateral Cable Raises **Leg:** 5x5: Squat Deadlift (Conventional or Sumo, depends on how im feeling) 4x10: Hamstring curls Leg Extension (low weight usually) Abduction Machine Adduction Machine Leg Press Calf Raises **Core:** Usually throw in 2 quick core exercises at the end of each day **Cardio:** I Bike everywhere at school (in College currently), but I also occasionally do Boxing, Jumprope, and Running. **Lift Progression:** Bench: 115 -> 195 (1 Rep Max) Overhead Press: 65 -> 115 (1 Rep Max) Deadlift: 225 -> 335 (1 Rep Max) Squat: 135 -> 225 (5x5) **How I got Fat:** My family has always been fairly unhealthy. While I was encouraged to do sports when I was younger, it fell off pretty hard when I got into middle/highschool. From 7th to 8th grade I gained around 60 lbs, and when I was a freshman in highschool I weighed 300lbs. I ended up doing some weightlifting in Highschool for a Physical Education credit, but ended up stopping half way through. I spent most of my days just playing video games, and eating all I wanted. This eventually lead to me weighing about 350 lbs during my Highschool Graduation. My Graduation Gown was so tight on me I couldn’t even sit down with it zipped up. When I got to college, my eating habits continued. While I was more active walking around campus, I had an all you can eat meal plan, and boy did I use it. Between eating large pizzas at least 3 times a week, eating full tubs of Ben and Jerry's ice cream daily, and nightly Subway runs, I maintained my weight of 350 lbs throughout my first year of college. **How I got Fit:** While I had done some moderate lifting earlier on in 2019, it wasn't until after my 20th Birthday, that I decided to go all in. I was sick of being fat, and I finally accepted how much I hated my body. In early April I decided to start my diet and exercise routine and finally take it seriously. With the semester ended, I had a ridiculous amount of time to exercise, and I took advantage of my Universities gyms. Just trying to wake up every day and go was a bit of a hassle at first, but I stuck with it. Slowly I began to see a difference on the scale, where I would drop around 10 lbs a week for my first month. While this amount of weight loss does sound massively unhealthy, I think it was mostly a product of the amount I was eating before. Before dieting I was most likely eating upwards of 5000 Calories a day, and cutting it down to 1500 was hard, but made me drop weight like crazy. By the end of the summer, after about 4 months of Dieting and Exercise, I was finally down to about 260lbs. As school started up again, I ended up seeing most of my friends who freaked out when seeing the fact that I dropped 80-90lbs over summer. After that I continued my diet/exercise, and eventually dropped down to where I am at now, 227.4 lbs. While during the Fall semester I did cheat on my meals a lot, drank a good amount, and overall didn't stick to my diet, I was really happy I remained active and didn’t bounce back with my weight. **Future goals:** My Goal Weight is 205, and I want to hit that preferably in the first quarter of 2020. A big one is also benching 225 for the first time, which hopefully will happen very soon. As for this year, I hope to be able to increase all my compound lifts by 100 lbs (I know its a lofty goal, but aim high hit low) by the end of 2020. **Improvements Outside of the Gym:** As for outside of the gym, my life has changed pretty drastically. All the posts on reddit saying that people treat you differently when you are a more natural weight is true. People treat me better, and it has made me so much more comfortable in my own skin. I feel like i'm much more outgoing now, and it has improved my happiness quite a bit. I even ended up dating the girl i've had a huge crush on for the past year and a half, which is pretty crazy in its own right. It's never too late to start losing weight. I thought I was fucked because of how heavy I was, and that I’d never be able to commit. I finally did, and it was the greatest decision of my life. If you are viewing this on New Years for encouragement, please go through with it. It will be the best thing you’ve ever done for yourself. Happy New Years!",2.34955870148594,5.243613407836159,3.1297261344430933,86.23072976296488,85.89225289403385,5.584722651304512,23.846045274743915,7.09932795315332,1.2875618865890075,4759,182,838,71,147,1498,481,1123,0.09,0.765,0.145,0.9975,5,0,0,0,0,0,277.0,0,4,0,25,45,42,6,1,48,0,61,67,23,12,11,110,111,67,0,9,13,0,24,4,1,3,10,2,0,2,36,45,37,4,11,13,2,19,6,17,0,12,49,32,98,25,139,52,42,189,1,7,5,2,13,66,1,13,101,511,134,21,0.07604104458839897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121499382670492,0.031636120309311865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538530264264834,0.0,0.0,0.0,0.11694173910983065,0.03174554799737938,0.023176957496814653,0.0,0.12941065651430733,0.0,0.07980038493588776,0.06725212452849556,0.12452568934897705,0.04223222915565002,0.0,0.0,0.0,0.0,0.0,0.0,0.04022067124591554,0.032751313389335304,0.0,0.0,0.042643248703575685,0.0,0.0,0.0,0.19616073216341573,0.0,0.0,0.0,0.0,0.07944670708354665,0.0,0.0,0.03327201527543235,0.07781638950071297,0.0,0.0,0.0,0.3501403752668619,0.03176126768994149,0.0,0.2693991813101113,0.0,0.0,0.05022439279046588,0.034391739131084086,0.06406785968908686,0.0,0.034170393860596615,0.0,0.03584236467914049,0.0,0.038448636921640814,0.02716186872383568,0.0,0.1665984949793914,0.0,0.1940414210439196,0.0,0.04168754025518228,0.02937456121051513,0.03514936020645331,0.01986415365953172,0.0,0.06482381700922102,0.03188981022891232,0.12163393967792956,0.0,0.0,0.0,0.033621422300057484,0.12142065891274395,0.06811783996789869,0.03753739435247888,0.0,0.0,0.0,0.0,0.02548435465558836,0.04017076927534745,0.0,0.07552591490314939,0.0,0.0,0.0,0.0,0.041068688432117896,0.0,0.0,0.03379438715256028,0.0,0.0,0.02089508473033374,0.03099180020128493,0.04288880520524141,0.0,0.0,0.0,0.05371003859364015,0.07429962680873554,0.0,0.0,0.0,0.0,0.12760571752275413,0.04150389139133416,0.06464737685556937,0.0,0.07195187498508307,0.02537899386557224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06069523631657772,0.04040979816995603,0.1956462100852054,0.0,0.058647541368275026,0.07344091470521642,0.0,0.035679684592291434,0.0,0.0,0.0,0.0,0.0,0.05152737977080102,0.0,0.0,0.0,0.0,0.0,0.0362948906415843,0.0527172858571763,0.0,0.0,0.04173511613046869,0.0,0.0,0.03641315051475779,0.3094443183815859,0.0,0.0,0.0,0.0,0.0,0.0404395054984765,0.0,0.0,0.02435692015277836,0.0,0.0,0.0,0.0,0.032469318298641935,0.0,0.030235445360371507,0.0,0.07695759676107927,0.09089230120458408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455560685194345,0.0,0.06072647643451705,0.03178685908424286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028586701052856624,0.0,0.0,0.0,0.0,0.0,0.050518291176957296,0.024362015484719304,0.0,0.0301840477680422,0.06651021690806617,0.0,0.0,0.0,0.042242199225296886,0.10325375562052644,0.0,0.0,0.0,0.0,0.032837523899800464,0.12562270142439153,0.03137091272392678,0.06727646738065242,0.030178920887493577,0.06099553924371112,0.4629875336599314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02700868817572301,0.0,0.0,0.12241984902837807 fitness,gratedcheeseinoven,2020/01/01,"Im 18 and already starting to bald from the sides, what can I do? I started getting a mustache around 12years old(not a full stache but I could see follicles and and stuff.) When I was 14, I was ruffling through my hair for like 5 minutes and when when I saw below I could see lots of fallen hair (20-30?). Is this normal? My hair has always been kind of thin. The side balding is not that noticeable yet. I shampo and massage my hair once a week and never use a shower cap the other days. Am I doing anything wrong?",0.843,3.161226371428576,2.2072619047619058,94.82232142857146,85.28571428571428,4.261904761904762,23.035714285714285,5.46131890053228,0.1934285714285715,399,15,84,2,12,128,74,105,0.086,0.8809999999999999,0.033,-0.7278,1,0,0,0,0,0,16.0,0,0,0,0,5,3,0,0,7,0,12,6,6,1,1,15,19,10,0,3,2,0,5,1,0,0,0,0,1,0,5,7,0,0,0,0,0,1,2,1,0,0,4,8,12,2,8,13,2,16,0,0,3,0,0,6,0,1,10,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283371434944763,0.0,0.1721708326195081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702743809422192,0.18419926378873888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304114563066596,0.0,0.0,0.13344381459239305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810516085427724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235049750985949,0.0,0.0,0.0,0.0,0.2154713542804958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108879096035543,0.0,0.0,0.0,0.0,0.0,0.0,0.1759127318878976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15958650949830375,0.0,0.0,0.0,0.20273391822414533,0.0,0.2355754357250179,0.2171237177456515,0.22035897247888334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32977080257404784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929126661400816,0.0,0.0,0.0,0.0,0.0,0.236869515165018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17870913929125273,0.0,0.0,0.0,0.0,0.16597567392886894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262303542109489,0.0,0.0 fitness,FloridaWeightloss,2020/01/01,"20/M/6'5"": 122.6 lbs lost in 2019 **Photos:** [Before and After](https://imgur.com/a/eo9180J) [Body](https://imgur.com/a/Wp4GNc0) [Face](https://imgur.com/a/101fuH6) **Weight:** ~350 lbs -> 227.4lbs **Diet:** Diet was pretty much just portion control. Eating a lot of the things I still liked at first but at a lower amount than before. I tried my hardest to keep around 1500 calories a day. Pretty much what I did was I found a TDEE calculator, and cut my basal metabolic rate in half and ate that much. My diet was pretty much exclusively Chicken breast, microwave mixed vegetables, peanut butter sandwiches, apples, and protein shakes. I am still pretty bad when it comes to eating healthy, making it a bit harder to lose the last 15-20 lbs I want to lose, but I'm getting better at it every day. **Lifting Program:** In the beginning I stuck to the pretty simple Push, Pull, Legs program. Tried to do my best by doing 5x5 on compound lifts, and just 4x10 on everything else. After a while I started to modify my lifting program, and started doing Chest/Triceps, Back/Biceps, Chest/Shoulders, Legs. I also moved to higher volume, lower weight on back and bicep day (especially biceps), and vice versa on Chest day. Here is my current Program **Chest/Tricep:** 5x5: Bench Incline Bench 4x8: Incline Dumbbell Bench Chest Press Fly Machine Tricep Pushdown Tricep Pulldown Skull Crushers Squeeze Press One Arm Tricep Pulldowns **Back/Bicep:** 4x10: Bent Over Rows Barbell Shrugs 3x15: Dumbbell Hammer Curl Preacher Curl Barbell Curl Incline Dumbbell Curls Dumbbell Row Cable Pulldown Cable Row Assisted Pull up **Chest/Shoulders:** 5x5: Bench OHP (usually try and pyramid up to a max for OHP, helps with my shoulder development) 4x10: Incline Dumbbell Bench Chest Press Fly Machine Lateral Raises Arnold Press Reverse Dumbbell Fly Reverse Fly Machine Face Pull Lateral Cable Raises **Leg:** 5x5: Squat Deadlift (Conventional or Sumo, depends on how im feeling) 4x10: Hamstring curls Leg Extension (low weight usually) Abduction Machine Adduction Machine Leg Press Calf Raises **Core:** Usually throw in 2 quick core exercises at the end of each day **Cardio:** I Bike everywhere at school (in College currently), but I also occasionally do Boxing, Jumprope, and Running. **Lift Progression:** Bench: 115 -> 195 (1 Rep Max) Overhead Press: 65 -> 115 (1 Rep Max) Deadlift: 225 -> 335 (1 Rep Max) Squat: 135 -> 225 (5x5) **How I got Fat:** My family has always been fairly unhealthy. While I was encouraged to do sports when I was younger, it fell off pretty hard when I got into middle/highschool. From 7th to 8th grade I gained around 60 lbs, and when I was a freshman in highschool I weighed 300lbs. I ended up doing some weightlifting in Highschool for a Physical Education credit, but ended up stopping half way through. I spent most of my days just playing video games, and eating all I wanted. This eventually lead to me weighing about 350 lbs during my Highschool Graduation. My Graduation Gown was so tight on me I couldn’t even sit down with it zipped up. When I got to college, my eating habits continued. While I was more active walking around campus, I had an all you can eat meal plan, and boy did I use it. Between eating large pizzas at least 3 times a week, eating full tubs of Ben and Jerry's ice cream daily, and nightly Subway runs, I maintained my weight of 350 lbs throughout my first year of college. **How I got Fit:** While I had done some moderate lifting earlier on in 2019, it wasn't until after my 20th Birthday, that I decided to go all in. I was sick of being fat, and I finally accepted how much I hated my body. In early April I decided to start my diet and exercise routine and finally take it seriously. With the semester ended, I had a ridiculous amount of time to exercise, and I took advantage of my Universities gyms. Just trying to wake up every day and go was a bit of a hassle at first, but I stuck with it. Slowly I began to see a difference on the scale, where I would drop around 10 lbs a week for my first month. While this amount of weight loss does sound massively unhealthy, I think it was mostly a product of the amount I was eating before. Before dieting I was most likely eating upwards of 5000 Calories a day, and cutting it down to 1500 was hard, but made me drop weight like crazy. By the end of the summer, after about 4 months of Dieting and Exercise, I was finally down to about 260lbs. As school started up again, I ended up seeing most of my friends who freaked out when seeing the fact that I dropped 80-90lbs over summer. After that I continued my diet/exercise, and eventually dropped down to where I am at now, 227.4 lbs. While during the Fall semester I did cheat on my meals a lot, drank a good amount, and overall didn't stick to my diet, I was really happy I remained active and didn’t bounce back with my weight. **Future goals:** My Goal Weight is 205, and I want to hit that preferably in the first quarter of 2020. A big one is also benching 225 for the first time, which hopefully will happen very soon. As for this year, I hope to be able to increase all my compound lifts by 100 lbs (I know its a lofty goal, but aim high hit low) by the end of 2020. **Improvements Outside of the Gym:** As for outside of the gym, my life has changed pretty drastically. All the posts on reddit saying that people treat you differently when you are a more natural weight is true. People treat me better, and it has made me so much more comfortable in my own skin. I feel like i'm much more outgoing now, and it has improved my happiness quite a bit. I even ended up dating the girl i've had a huge crush on for the past year and a half, which is pretty crazy in its own right. It's never too late to start losing weight. I thought I was fucked because of how heavy I was, and that I’d never be able to commit. I finally did, and it was the greatest decision of my life. If you are viewing this on New Years for encouragement, please go through with it. It will be the best thing you’ve ever done for yourself. Happy New Years!",2.2982871861684018,5.190920121994663,3.089734352495416,86.33481093905945,86.42653606411398,5.543705439050481,23.743502244108843,7.072592107257223,1.2704166918668234,4759,182,838,71,149,1498,481,1123,0.09,0.765,0.145,0.9975,5,0,0,0,0,0,277.0,0,4,0,25,45,42,6,1,48,0,61,67,23,12,11,110,111,67,0,9,13,0,24,4,1,3,10,2,0,2,36,45,37,4,11,13,2,19,6,17,0,12,49,32,98,25,139,52,42,189,1,7,5,2,13,66,1,13,101,511,134,21,0.07604104458839897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121499382670492,0.031636120309311865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538530264264834,0.0,0.0,0.0,0.11694173910983065,0.03174554799737938,0.023176957496814653,0.0,0.12941065651430733,0.0,0.07980038493588776,0.06725212452849556,0.12452568934897705,0.04223222915565002,0.0,0.0,0.0,0.0,0.0,0.0,0.04022067124591554,0.032751313389335304,0.0,0.0,0.042643248703575685,0.0,0.0,0.0,0.19616073216341573,0.0,0.0,0.0,0.0,0.07944670708354665,0.0,0.0,0.03327201527543235,0.07781638950071297,0.0,0.0,0.0,0.3501403752668619,0.03176126768994149,0.0,0.2693991813101113,0.0,0.0,0.05022439279046588,0.034391739131084086,0.06406785968908686,0.0,0.034170393860596615,0.0,0.03584236467914049,0.0,0.038448636921640814,0.02716186872383568,0.0,0.1665984949793914,0.0,0.1940414210439196,0.0,0.04168754025518228,0.02937456121051513,0.03514936020645331,0.01986415365953172,0.0,0.06482381700922102,0.03188981022891232,0.12163393967792956,0.0,0.0,0.0,0.033621422300057484,0.12142065891274395,0.06811783996789869,0.03753739435247888,0.0,0.0,0.0,0.0,0.02548435465558836,0.04017076927534745,0.0,0.07552591490314939,0.0,0.0,0.0,0.0,0.041068688432117896,0.0,0.0,0.03379438715256028,0.0,0.0,0.02089508473033374,0.03099180020128493,0.04288880520524141,0.0,0.0,0.0,0.05371003859364015,0.07429962680873554,0.0,0.0,0.0,0.0,0.12760571752275413,0.04150389139133416,0.06464737685556937,0.0,0.07195187498508307,0.02537899386557224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06069523631657772,0.04040979816995603,0.1956462100852054,0.0,0.058647541368275026,0.07344091470521642,0.0,0.035679684592291434,0.0,0.0,0.0,0.0,0.0,0.05152737977080102,0.0,0.0,0.0,0.0,0.0,0.0362948906415843,0.0527172858571763,0.0,0.0,0.04173511613046869,0.0,0.0,0.03641315051475779,0.3094443183815859,0.0,0.0,0.0,0.0,0.0,0.0404395054984765,0.0,0.0,0.02435692015277836,0.0,0.0,0.0,0.0,0.032469318298641935,0.0,0.030235445360371507,0.0,0.07695759676107927,0.09089230120458408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455560685194345,0.0,0.06072647643451705,0.03178685908424286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028586701052856624,0.0,0.0,0.0,0.0,0.0,0.050518291176957296,0.024362015484719304,0.0,0.0301840477680422,0.06651021690806617,0.0,0.0,0.0,0.042242199225296886,0.10325375562052644,0.0,0.0,0.0,0.0,0.032837523899800464,0.12562270142439153,0.03137091272392678,0.06727646738065242,0.030178920887493577,0.06099553924371112,0.4629875336599314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02700868817572301,0.0,0.0,0.12241984902837807 fitness,austriancommie00,2020/01/01,"Rest days Hi Guys, My workout routine is the following: 1 day workout, next day rest day, and so on I need advice on what I can do for my body during rest days. Since Im a student, I dont do anything healthy on the rest days. I feel kinda guilty and I was wondering what things I can do for my body on rest days? (apart from cardio, since i am currently trying to gain weight)",5.675253164556963,4.210940544303797,6.302373417721517,85.05457278481015,67.60759493670886,9.418987341772151,31.14240506329114,8.07648339933343,1.907706329113924,289,9,66,3,4,95,47,79,0.065,0.888,0.046,-0.0938,1,0,0,0,0,0,11.0,0,0,0,1,1,0,0,0,3,0,9,4,2,0,0,6,13,3,0,1,0,0,2,0,0,0,1,0,0,1,3,2,1,0,2,2,0,1,1,0,0,0,1,2,10,0,8,12,5,15,0,0,0,0,2,5,0,2,9,41,13,1,0.0,0.0,0.0,0.0,0.0,0.1570746617145573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322764980282349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570949767665033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7256544564188118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18838775482640435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08127569502449652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915928405738666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736283240868887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11918773107091055,0.0,0.0,0.1709503307525521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659339382663085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10678946135919022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091328773117618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19573975359687493,0.0,0.0,0.0,0.0,0.0,0.0,0.17431722036907402,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,True-Pollution,2020/01/01,Gym removing barbells the weekend and whenever the coach isnt here Hello i was wondering if it was normal that the coach remove the barbells and only let the little bars like the ez curl one the weekend or whenever he isnt here and if it is do you know why,3.5017924528301885,4.819954226415099,5.1624056603773605,81.65040094339625,72.77358490566039,8.318867924528304,28.34433962264151,8.841846274778883,2.290588679245283,206,8,40,4,4,70,34,53,0.0,0.91,0.09,0.575,0,0,0,0,0,0,0.0,0,1,0,0,2,1,0,0,7,0,7,1,0,0,0,9,9,6,0,3,3,0,0,1,0,0,0,0,0,0,3,3,1,0,2,6,0,2,2,0,0,1,2,0,2,1,0,6,0,5,0,0,0,0,3,1,0,4,3,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21426654262892808,0.0,0.0,0.0,0.0,0.3986762793412083,0.0,0.19047451063713766,0.3907597976823339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819972867064726,0.0,0.0,0.0,0.0,0.2641911640154657,0.29651949698739377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35180390858966604,0.0,0.0,0.0,0.4228056455698345,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kadzutora,2020/01/01,"Need help with workout plan Hi, Ive read a lot of threads here and don't know which program I need to choose. My goal is to lose weight and gain some muscles. I have a good stamina (muay-thai), so I will train 5 times a week doing cardio and strength excercises. I'm 182cm/98kg. There are excercises I want to include: barbell bench press, barbell squat, push press, dips, barbell curl, pullaps, deadlift, crunch. Im thinking about two day split, but I don't know how to compose correctly a program. Sorry for my bad english",3.3475467546754665,5.489624128712876,3.5074587458745903,89.90385038503851,75.03960396039605,5.677007700770076,31.024202420242023,6.42735559955562,1.5219496149614962,411,20,81,3,9,126,76,101,0.086,0.799,0.11599999999999999,-0.0516,0,0,0,0,0,0,21.0,0,0,0,5,6,4,0,0,4,0,8,2,0,1,1,16,15,6,0,3,1,0,3,0,0,1,1,0,0,0,1,4,1,0,4,2,0,1,2,2,0,1,0,3,8,2,8,14,2,4,0,1,0,0,2,0,0,2,3,39,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138319764600796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651626751955192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21480369942733707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17165776836688845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766308780931398,0.0,0.0,0.0,0.0,0.0,0.28149063714741546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865092850998573,0.0,0.2177262204944006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797883424547176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561683144759029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866818750601407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640979050693543,0.0,0.0,0.14933339248508615,0.0,0.0,0.0,0.0,0.0,0.0,0.2501715205646559,0.0,0.0,0.0,0.0,0.0,0.15105383165795447,0.0,0.20542717852606895,0.31185960124882195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WindowLick4h,2020/01/01,"Is this an efficient workout plan? Hey all, bit of background info to start: 25, M, 78kg/175lbs, 5'7"" I have no access to a gym so I've bought some dumbbells to use at home, ranging from 1.25kg plates to 5kg plates, for a total combined weight of 40kg. It'll do for now. I am due to be a dad in June, and I am not being one of those fat dads. My current routine is: Mon - Biceps/Back Tue - Triceps/Chest Wed - Shoulders/Back Thu - Biceps/Triceps Fri - Chest/Shoulders Then I rest on the weekend. I want to incorporate running at lunch time into this routine, is it worth me cutting my 5x a week to a smaller amount but larger volume on those days? All advice welcome!",0.36881045751633934,2.729715266666666,2.1040958605664493,94.12137254901964,88.92592592592592,3.769063180827888,22.755991285403052,5.0885558068054335,0.09335729847494577,511,20,106,2,17,167,98,135,0.033,0.8909999999999999,0.076,0.7353,1,0,0,0,0,0,30.0,0,0,0,1,2,2,1,0,7,0,10,3,1,1,3,11,14,4,0,1,2,2,1,0,0,1,1,1,1,0,6,2,3,0,1,3,2,1,2,1,0,1,1,2,8,1,19,10,7,17,0,0,0,0,5,6,0,1,10,62,14,0,0.0,0.0,0.0,0.0,0.0,0.302225854821227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4756360611364979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376547948469013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19946068594941754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102341024255432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095768383592303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189107134340863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803442628001037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26711951855800176,0.0,0.0,0.18242197180516995,0.0,0.24808659639932265,0.3766209884367956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kindabored45,2020/01/01,"Just started exercising again. It’s been about 2 years since I last exercised at home. I already have a fit build but not muscly just in the right body that makes me feel comfortable. Anyways I’m not as fit as I thought. I started with a light 50 pushups. Well technically 200 since I do 4 sets of 50 throughout the day. It didn’t feel that hard since I didn’t do it all at once. Well in that same day I did 100 jumping jacks, 50 crunches and a 30 second plank but again I don’t do this all at once so it’s not that hard to do. Except for the pushups which surprisingly hurt like hell and the crunches which put me in a fetal position. Well once I was done I lay down and finish my day, then I wake up and something feels off. I felt stiff. And my little sister who is overly playful decided it would be funny to punch me in the back for no reason at all. Usually her hits don’t hurt me since I’m a lot taller and stronger than her. But this hit, this fucking hit felt like someone took a broom and wacked me directly on the nerve. I played it off and walked away but when I walked in my room and closed my door I was in so much pain. It wasn’t even the funny type of pain I felt sore all over from a single punch. Why did this happen? You guys or girls seem to know a lot about fitness so help me please.",1.8844106105791845,3.3302466389891734,2.909122586721079,95.65635692983835,77.19494584837545,6.1170302935175025,21.42975984931721,6.7026698264267655,0.12794754355674076,1017,26,242,9,23,324,147,277,0.113,0.706,0.18100000000000002,0.9577,0,0,1,0,0,0,21.0,0,1,0,0,16,15,2,0,15,0,19,9,2,2,4,43,39,21,0,1,11,1,8,2,0,1,6,0,4,2,18,11,0,1,11,4,0,5,9,6,3,1,14,9,29,9,33,20,9,46,1,2,0,1,8,26,2,4,16,157,47,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12016389191136355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023066497400614,0.08373043363508809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209533187207996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106769998194568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143326730744477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07192145797413034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517563702914412,0.0,0.3136572195448989,0.0,0.0,0.0,0.0,0.0,0.0,0.10066794608956987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781917901105106,0.09629192416809476,0.0,0.1950898395119977,0.0,0.0,0.0,0.0,0.0,0.07298732112128856,0.0,0.1092265202197462,0.0,0.0,0.0,0.2331400686584675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05984362875498491,0.08876067312624578,0.0,0.0,0.0,0.0,0.0,0.10639725420498156,0.10913735750789803,0.0,0.0,0.0,0.0,0.0,0.18515041553825304,0.0,0.0,0.0726855672837507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08004739128679841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34789598414099754,0.0,0.0,0.2317353365580667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11952958449276695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946549961802007,0.0,0.0,0.0,0.0,0.0,0.111958051780243,0.0,0.0,0.0,0.0929922924586452,0.0,0.0,0.0,0.0,0.0,0.09913024841519348,0.0,0.0,0.0,0.3603029388434624,0.0,0.0,0.0,0.09226296457270347,0.08382958777998388,0.0,0.0,0.15414717647274734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08644726605636492,0.0,0.0,0.0,0.0,0.12098187305088773,0.0,0.0,0.0,0.0,0.0,0.0,0.11992801822791058,0.0,0.0,0.0,0.0,0.0,0.2937181749249327,0.0,0.09825716251301582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07735302006221169,0.0,0.0,0.07012221383204266 fitness,badmeets3vil,2020/01/01,Calculating Calories / Protein Intake If it's written that an item has 100 cal and 10g of protein; does it mean it has 100 cal if we break down that 10g of protein too? How should I calculate my cal and protein intake since some protein will be used not as a calorie source but to build and maintain muscle mass.,4.98595238095238,5.466718666666669,5.536626984126986,83.42017857142856,68.68253968253968,7.56984126984127,33.21031746031745,7.1686216300943375,2.0939555555555565,248,11,49,2,4,80,45,63,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,1,0,0,0,2,0,0,0,2,0,5,0,0,2,0,13,8,8,0,3,4,0,0,0,0,2,0,0,0,0,5,4,0,0,1,0,0,0,1,0,0,0,1,0,3,0,5,4,2,3,0,0,0,0,1,2,0,3,0,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4758130754789347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5922705260413444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4497708399047224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4695995450992124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,faisalolafsson,2020/01/01,"Do I have muscles under my fat? (16M here) So basically I've been overweight since I was a small kid and plan on cutting now, I am 175cm and 90 kg and have gained 20 kg the last 1.5 years a belly, and I've never really seen my body without that layer of fat. I'm fairly strong for my age I guess at least compared to my friends, my Deadlift one rep max is 155 kg and bench is 2x75. I'm just curious if this means I have muscles(I know I have muscles but like, not a small amount?) underneath the fat, like I just started lifting half a year ago and have only practised karate and mma before that (no lifting)",1.7931036931818198,3.3844260234375017,3.4216193181818184,91.25690340909092,77.828125,6.217045454545455,24.13636363636364,6.980632752743323,0.7652874999999995,473,16,105,5,11,157,87,128,0.025,0.855,0.12,0.8888,0,0,0,0,0,0,16.0,0,0,0,3,5,5,1,0,6,0,11,5,4,0,1,17,18,10,0,1,6,0,0,2,1,0,4,0,0,1,3,7,4,0,2,0,0,0,4,1,0,2,3,1,12,4,8,15,2,14,0,0,1,0,2,6,0,2,10,60,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.24145511023857455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23178172556447504,0.0,0.0,0.0,0.0,0.3025611402272326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21044592983174493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000655733088554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14969706282503015,0.22203219186077136,0.0,0.0,0.0,0.0,0.0,0.2661495764627592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967098730854276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100820551350786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18457683963255195,0.20716299065991184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744984264668483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22532177942000198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19279729555854952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625718585489777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508172772217158 fitness,enzio901,2020/01/01,"What is the best way to represent strength training progress in an Excel graph taking into account multiple reps for each exercise? I started going to the gym 5 months ago and so far I have been able to do it consistently. I record my lifts in an Excel sheet of this format. For each exercise, I record the number of reps done and the weight ( for each set). |Date|Exercise 1||||||Exercise 2...| |:-|:-|:-|:-|:-|:-|:-|:-| |12/12/2019|10 (set 1 - number of reps)|15 (set 1 - weight)|10 (set 2 - number of reps)|15 (set 2 - weight)|8 (set 3 - weight)|20 (set 3 - weight)|10(set 1 number of reps)| One of the major reasons that motivate me to get up in the morning and go to the gym is seeing how I am progressively lifting heavier weights than I started. I am interested in creating a line graph in Excel to visualize the progress of each exercise. The problem is that for each exercise (assuming 3 sets for each exercise) there are 6 individual data. How do I combine (or average) all of this to come up with a single data point for each exercise? I initially thought of something like this. (Let's say only 2 sets for exercise for simplicity) **Day 1** First set = 10 reps x 50 kg = 1000 Second set = 10 reps x 50 kg = 1000 Total = 2000 **Day 2** First set = 10 reps x 50 kg = 1000 Second set = 8 reps x 55 kg = 940 Total = 1940 But this seemed flawed because day 2 should be more successful. Weight was increased by 5kg in the last set despite that number of reps decreased by 2. What is the most practical way to do this?",1.0634310289901237,3.6837526575342494,2.697413188913668,87.81846925772541,92.63013698630138,6.003950302644155,24.5989168525008,7.397020576406223,1.6072539662312844,1184,52,228,24,43,387,142,292,0.01,0.8290000000000001,0.162,0.9887,0,0,1,0,0,0,107.0,0,0,0,12,4,9,0,0,15,0,17,10,0,4,3,28,27,8,0,2,2,0,3,1,0,1,7,1,0,0,11,13,3,0,5,9,1,4,0,1,0,5,4,5,11,8,39,20,16,41,0,0,1,0,1,11,0,4,11,121,22,5,0.09959787065317242,0.0,0.0,0.0,0.0,0.0,0.08828750294239535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06071393751616065,0.0,0.0,0.0,0.10452182055019374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08579474656954372,0.0,0.0,0.0,0.0,0.0,0.0,0.1926971611351075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10192320132029473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694357957959853,0.0,0.0,0.0,0.0,0.052035776665767065,0.0,0.11320753025205554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08118555773305244,0.0,0.0,0.0,0.1018455707050588,0.0,0.048658488718370405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949807013624982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0674900947677419,0.07574866868367656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09415218064403667,0.0,0.0,0.0,0.0,0.0953017112288455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10240319903339423,0.0,0.0,0.0,0.0,0.0,0.07920422430921653,0.0,0.0,0.07936660793079509,0.09067016080823087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07667530674051935,0.0,0.0,0.14099177095148474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07488520362324677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07906958410850892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15811230765041198,0.0,0.8489836224309246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhyCantWeBeFriendss,2020/01/01,"How to exercise twice a day and reap all the benefits? I'm thinking of transitioning into a workout routine where I workout twice a day. I'm currently at school so it makes exercising a lot easier with the gym close by. Right now, I lift around 4 times a week. On each day, I start out with running a half mile with high intensity just to kind of warm up. Then I do my lifting routine. Depending on the day, I will either do abs or more cardio after lifting (usually alternate). My lifting routine is split into 5 - legs, biceps, shoulders, chest, triceps and back+biceps. So as you can see, in a week, I hit only 4 out of 6 of my exercises. So it essentially takes me a week and a half to do my entire body. I feel as though this current routine has been okay but I'm not too sure, I haven't really asked around. What I would like to move to is exercising twice a day where I would do cardio in the morning, then do lifting in the afternoon and not do cardio before/after lifting. My goals currently is to lose fat and also gain muscle. I want to start doing cardio in the morning so I can get my metabolism up for the day. I will essentially be doing the same thing I am doing now but do cardio in the morning. Also in terms of diet, would it be better to eat breakfast before or after my morning cardio session? The cardio will probably last around 40 minutes on and off, and will happen most likely around 9am or 10am. I will probably eat lunch everyday between 12:30 and 1 PM. Please feel free to comment on my current routine and any tips/advice you guys have. I've been doing this routine since mid August and I haven't seen huge improvements but they are pretty small. Thanks!",3.6215499769691375,5.1513333982035965,5.247544910179641,80.32070474435746,72.80239520958084,7.8929525564256116,27.516812528788577,8.502166056373571,2.050751174573929,1321,49,251,23,26,448,168,334,0.034,0.856,0.111,0.9748,4,0,0,0,0,0,41.0,0,2,1,4,18,11,0,0,20,1,34,23,7,3,2,48,52,28,0,4,10,0,3,2,0,8,12,0,0,1,7,23,6,0,3,7,1,2,4,1,0,5,3,5,28,11,46,38,8,61,0,1,2,0,6,31,0,6,30,181,35,3,0.0,0.0,0.0,0.0,0.0,0.10941977638046736,0.0,0.0,0.0,0.0,0.0,0.17909126484115245,0.0,0.0,0.0,0.0761462150899559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987226892308719,0.10468065069586012,0.0,0.0,0.08610115682992613,0.0,0.0,0.0,0.09528169596945388,0.0,0.0,0.09903197549910464,0.0,0.12437796165808247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4332841146140156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22915487921365324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323491997593492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05850183595873387,0.0,0.0,0.0,0.0,0.0,0.0,0.1108719451013819,0.09901831035995157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830676477650265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660377471632108,0.0,0.09127382130229496,0.0,0.0,0.0,0.0,0.0,0.10940976026114424,0.0,0.0,0.0,0.0,0.12527035519801888,0.0,0.09519635975409904,0.0,0.0,0.07474356881089599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11901072777545373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08516133463114525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12291391616434695,0.0,0.0,0.0,0.11391789616742044,0.2414539967776372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07173346378913432,0.0,0.0,0.0,0.0,0.0956252536783813,0.0,0.0,0.0,0.11332374836253616,0.08922884552279753,0.0,0.0,0.0,0.0,0.0926261172217432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15851166224951269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553424653724637,0.0,0.08419057384773614,0.0,0.0,0.10309068993794207,0.0,0.0,0.07439060415070259,0.07174847002994747,0.1100139664276088,0.0,0.06529298732155199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332363105565453,0.0,0.06604521434346748,0.0,0.26945656171999904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238629524146662,0.0,0.0,0.0 fitness,Celneoko,2020/01/01,"Will this be harmful for me or no ? Hello, I'm currently doing the PHUL routine and see steady progress in my lifts, but over the last few weeks I feel somewhat restless I guess ? So I started to do an additional set at the end of each muscle group that I deload the weight to failure e.g. I finish bench press and dumbbell incline press and will then a set with lower weight to failure by constantly lowering the weight on the bench. I also thought of adding things like dips and pull ups at the end of my workout. I also started doing some cardio at the end of my training, usually punching bag. Would this be harmful for me ? or do you think it would be more beneficial ?",4.9394571670907546,6.0000766183206125,5.309567430025447,82.92065309584396,69.07633587786259,7.654283290924512,31.349448685326553,7.793537801064563,2.10197133163698,531,22,101,6,9,169,84,131,0.14800000000000002,0.785,0.066,-0.8941,3,0,0,0,0,0,12.0,0,1,0,1,3,4,0,1,10,0,11,4,0,0,0,18,19,11,0,2,3,0,6,1,0,4,1,0,0,0,5,7,3,0,3,1,0,1,1,3,0,0,1,7,13,1,18,11,5,22,0,0,1,0,3,7,0,5,13,74,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722985066462197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839802943655991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4523741966400456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08608376192160927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875501061622304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877687032113606,0.0,0.0,0.0,0.0,0.0,0.08317578849547752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566759611181745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410083426170219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310685887842235,0.1090896379599216,0.0,0.13515986989032333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18750685914485613,0.0,0.0,0.0,0.13656467170050532,0.6219576839847107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24188212315274998,0.0,0.0,0.0 fitness,linuwial,2020/01/01,"Workouts 2020 - First 100 [Tracker] I thought of making a ""First 100"" workouts tracker sheet to keep me going and accountable this year and thought of sharing with the rest of the community here. [https://imgur.com/a/ODNgPuJ](https://imgur.com/a/ODNgPuJ) May 2020 be an awesome year for you all! For beginners, don't give up before you fill the first row. Keep strong everyone, and enjoy the hell out of it!",6.762922077922077,10.371317500000004,4.8932034632034656,76.77409090909094,70.96969696969697,6.8017316017316025,29.12554112554113,7.957251820313856,2.1952450216450226,329,13,51,5,7,94,47,66,0.06,0.757,0.183,0.855,0,0,0,0,0,0,27.0,0,2,0,4,1,4,1,0,6,0,3,0,0,1,1,12,10,3,0,0,0,0,0,0,0,1,0,0,0,0,2,5,0,2,2,2,1,2,1,1,0,3,2,0,4,3,10,6,2,10,1,0,0,0,4,2,1,1,6,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20531024487292168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305519604084433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6156941436366542,0.0,0.0,0.0,0.0,0.0,0.2314563366851281,0.13712414007975424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4289188596059944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105528201513902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830963789494461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107509054763959 fitness,Pluroo,2020/01/01,"Troubles eating at a caloric surplus when dealing with depression Hi, this is my first post and relatively new to reddit (rarely use it) so I’m sorry if this has already been asked and answered, but I’ve been having troubles building up the appetite to bulk. I’m an 18 yo male, 61kg, 5 foot 4, recently diagnosed with depression and it has interfered with my diet. I used to be a really big eater, could probably eat 4k cals if I really wanted to, but atm, I’m struggling to even get to my maintenance cals which is a pain in the ass. I often find myself feeling shit after eating small quantities of food which never happened before my mental health plummeted. I have lost interest in a fair few things, however, the two main things that make me happy are gym and spending time with my girlfriend. Problem is, she’s an hour away from me and in her last year of school (I’m going to be working 6 days a week for the 12 weeks, starting Jan 28). This will likely make me sadder and therefore make it harder to eat, as well as the fact that my progress in the gym will probably slow down. I have a deadlift that I’m pretty happy with (157.5kg), but it just makes me feel shit because I feel like I’ve hit a wall and can’t meet my goals. Does anyone have any tips to overcome this? I feel like I’m in a cycle that I can’t break.",6.369298990971853,5.369988821561339,6.905801911842804,79.77413568773237,65.98884758364312,9.916197557089752,32.225438130642594,9.04235418022936,2.5270709506107267,1039,35,212,15,14,342,162,269,0.162,0.718,0.12,-0.9265,1,0,0,0,0,0,31.0,0,0,0,5,6,17,2,1,16,0,19,13,4,7,2,37,43,16,0,5,6,0,4,3,1,2,3,0,0,1,16,12,6,0,6,2,2,1,3,10,1,2,3,4,22,7,30,34,2,30,0,3,0,1,8,12,3,3,18,126,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632137400773428,0.0,0.0,0.0,0.0,0.07168168615957833,0.0,0.0,0.0,0.0,0.0737043738445928,0.0,0.0,0.0,0.0985431191989852,0.0,0.09903515838743038,0.0,0.0,0.06425630458080812,0.0,0.08969523461101954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08416045238478001,0.0,0.0,0.06798003876489768,0.10867197702554272,0.1815771117082481,0.10698784381594327,0.0,0.0,0.0,0.0,0.09224406386598892,0.0,0.0,0.0,0.0,0.4314385978166858,0.0,0.0,0.0,0.0,0.0,0.06962160328796084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21319168619033807,0.15060831948650566,0.0,0.0,0.09634185121142252,0.0896607809258005,0.1274608950239977,0.0,0.0,0.0,0.05507181466602195,0.0,0.059906323344461734,0.0,0.0,0.0,0.0,0.0,0.09321276755369563,0.224419529398886,0.0,0.0,0.0,0.11204476209156257,0.0,0.0,0.0,0.0,0.0,0.0,0.10380656178294123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08592234565365224,0.0,0.0,0.0,0.0,0.0,0.15449243449400027,0.0,0.0,0.0,0.0,0.0,0.1150662975024601,0.0,0.0,0.0,0.2814451137522767,0.0,0.0,0.0,0.0,0.0,0.10622740771075542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08129786408749612,0.10180460020777322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11216253204607604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10095261599994976,0.10723877570783658,0.2272973068791888,0.10086210900360268,0.0,0.0,0.0,0.0,0.0,0.0,0.13505531778297036,0.0,0.10407860048859467,0.0,0.0,0.0,0.0,0.0,0.0,0.10667946338440984,0.0,0.0,0.0,0.0,0.21640150113959555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799666575218225,0.07460898228874285,0.0,0.0,0.0,0.0,0.11019629903609664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400580168995285,0.0,0.0,0.0,0.06146479401603474,0.0,0.0,0.0,0.0,0.0,0.0,0.102969206848498,0.0,0.0,0.18207894092010452,0.0,0.0,0.062172917213517365,0.0,0.16910536891018574,0.0,0.09477528602772467,0.0,0.0,0.0,0.0,0.0,0.0,0.07673895552650288,0.0,0.0,0.0,0.0,0.0,0.06787989413179116 fitness,AutoModerator,2020/01/01,"Monthly Recipes Megathread! **Welcome to the Monthly Recipes Megathread** Have an awesome recipe that's helped you meet your macros without wanting to throw up or die of boredom? Share it here!",3.8169642857142847,6.391252125000005,1.3116071428571452,93.80125000000002,105.875,1.8285714285714283,38.94642857142857,3.1291,1.9974678571428581,156,11,23,0,7,41,28,32,0.155,0.674,0.172,0.1739,0,0,0,0,0,0,7.0,0,2,0,0,1,2,0,0,2,0,1,0,0,0,0,3,2,1,1,1,2,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,1,0,0,0,0,0,2,2,5,2,0,4,0,0,0,0,6,1,0,1,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486167806945796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897342146405551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6900503020095231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549576619819677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166824213224107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pectorial_major,2020/01/01,Thoughts? I used to be 250+lbs i lost 115lbs in 7 months without exercising mostly walking around and i did hit the gym in the last month however i ate 750~calories per day now that i look back to my former macros it was mostly fiber and protein i didn’t feel like my strength dropped although thats not a valid way to measure strength but i had a very high starting BF percentage is it possible that i lost mostly fat bcz i had so much of it?,1.5959999999999999,4.039134377777781,2.3422222222222224,94.3,83.0,5.377777777777778,26.777777777777786,6.742157984588678,1.0705777777777783,354,16,75,4,10,110,65,90,0.055999999999999994,0.867,0.077,0.1803,1,0,0,0,0,0,4.0,0,0,0,4,4,5,0,0,4,0,7,3,1,1,0,12,16,5,0,0,3,0,1,1,1,0,2,0,0,0,6,3,2,0,2,2,0,1,3,2,0,0,9,2,11,3,8,5,4,15,0,2,1,0,1,4,0,3,9,48,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20678115838471448,0.0,0.0,0.0,0.17861132489751053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980334879262994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174492877111711,0.16594305493952455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454197920105622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18934168542547689,0.0,0.0,0.0,0.0,0.0,0.11348176352358735,0.0,0.0,0.0,0.19505925720628825,0.0,0.5071287693333371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708122234539306,0.0,0.17075476611807544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26186423392944397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644111359735633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18440679277247224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20061797249615126,0.0,0.19165784013532608,0.0,0.18437547054537515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239125679313133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pornfreesmee,2020/01/01,"9 years without porn - still in a flatline! No libido for 9 years. 28 year olds Heres a link to my story [https://yourbrainrebalanced.com/forum/index.php?threads/6-years-no-pmo-and-still-in-a-flatline-need-advice.36204/](https://yourbrainrebalanced.com/forum/index.php?threads/6-years-no-pmo-and-still-in-a-flatline-need-advice.36204/) Does anybody have any ideas?",37.580714285714286,49.27068564285716,14.532857142857145,3.3371428571428794,14.0,4.228571428571429,21.285714285714285,5.985473137389443,0.27004285714285725,330,4,22,1,4,65,25,28,0.11599999999999999,0.884,0.0,-0.4646,0,0,0,0,0,0,50.0,0,0,0,0,2,0,0,0,2,0,1,1,0,0,0,3,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,0,1,0,4,1,0,6,0,0,0,1,0,1,0,0,5,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893354801675453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21739328170481872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804349948868292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368399320087415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260674120684668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5951635881919894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394672061765186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799213844868329 fitness,not_ur_dad_or_am_i,2020/01/01,"M/26 looking for a motivational group to stay on track to start the year off Ex college football player who is following a new program, looking to drop from 250 to 225. Trying to follow a calorie deficit while following a stringent macro count. Just looking to see if anyone is on the same track and can follow with me to keep accountability.",7.079285714285714,8.079985777777777,7.035039682539686,72.67732142857143,64.23809523809524,8.839682539682537,36.38492063492063,8.841846274778883,3.2757015873015884,276,13,46,4,4,88,46,63,0.078,0.922,0.0,-0.5859,0,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,6,0,3,0,0,1,0,7,13,3,0,1,2,1,0,0,0,0,0,0,0,0,1,2,0,1,1,0,1,4,0,0,0,0,0,4,1,0,13,13,1,13,0,0,4,0,3,3,0,1,4,29,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20436701429984608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597894050375697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7363177093145628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822831414363676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232907087458413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20687530678234084,0.311528606902526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984370334891468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18821693437019174 fitness,mfmanders,2020/01/01,Best at home setup for cardio and toning without buying an expensive machine? I was thinking a jump rope and maybe some weights? I’m F 5’3 120lbs and want to be fit and toned.,0.19209523809523787,2.4784991142857145,1.5192857142857152,94.55988095238098,100.71428571428572,3.4761904761904763,20.11904761904762,5.46131890053228,-0.016523809523809163,139,5,27,1,6,44,31,35,0.0,0.77,0.23,0.8105,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,0,2,0,2,2,0,0,0,8,5,4,0,1,1,0,1,0,0,0,1,0,1,0,0,4,1,0,1,0,2,1,1,0,0,0,1,1,1,1,4,3,2,3,0,0,0,0,0,2,0,1,0,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4185267561615317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000392010226426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006585031434226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555415070382993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23522862019152,0.0,0.0,0.48564344836581297,0.0,0.0,0.0,0.0,0.0,0.3844388525678611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,grindydownshift,2020/01/01,"Is slow paced 'lean bulking' counterproductive for strength training? Hi all, Title basically is the general gist of my question however for further detail, here is some background info. I am a 23 yo male, 175cm (roughly 5ft 9in) and 64kg (140lb) at an estimated 13-15% bodyfat. I've been barbell training for quite a few years however I have never bulked seriously due to a deep fear of ""the fat gains"" (years ago I started gym and I cut about 20kg as I heading down the path to being overweight). For the past few weeks I've been following the Fierce 5 program that is written on the bodybuilding(dot)com forums, which I'm sure a few people will be familiar with and I have used a few of the accept substitutes. My routine is: Full body 3x per week, ABA/BAB rotating fortnight Workout A (\*Are superset together with only rest being walking between equipment) 3x5 Barbell back squat 3x5 Bench Press 3x5-10 Widegrip Seated Row (Starting from 5, increase reps weekly until I do 3x10 then go up next ""plate"" on machine) \*3x8-15 Seated Calf Raise (Starting from 8, add a few reps weekly until 3x15 then increase weight) \*2x8-15 Rope Facepulls (Starting from 8, add a few reps weekly until 3x15 then increase weight) \*2x8-15 Rope Tricep Pulldowns (Starting from 8, add a few reps weekly until 3x15 then increase weight) Workout B (\* Superset as above) 3x5 Conventional Deadlift 3x5 Incline Barbell Bench Press 3x5-10 Lat Pulldowns (Starting from 5, increase reps weekly until I do 3x10 then go up next ""plate"" on machine) \*2x12-15 Seated Leg Curl \*2x12-15 Seated Ab Crunch \*2x10 Dumbbell Bicep Curls The general rules of the program state that you should be adding 2.5lbs to every upper body lift and 5lbs to every lower body lift per workout however I find that I'm struggling already to keep up with this and I can see myself plateauing very soon. I'm trying to maintain a small caloric surplus (""lean bulk"") and I am currently putting on roughly 200g (0.5lb) per week but I'm concerned this isn't enough to keep the progression going for the next few months Current main lifts as of today: 3x5 Backsquat @ 85kg / 187lb 3x5 Deadlift @ 105kg / 231lb 3x5 Bench Press @ 70kg / 155lb (Others are accessories / the machines at my gym don't list the plate weight.. just numbered) **TL;DR** What is the expected weight gain per week to keep up with a ""strength""-focus program before plateauing when still in Beginners/Novice phase?",3.5742386968085107,6.360158087053572,3.9046789513677815,84.04537424012159,77.50446428571428,5.955623100303953,28.505129179331302,7.211369081168443,1.8074638487841936,1925,85,330,24,47,599,237,448,0.021,0.9259999999999999,0.053,0.8798,6,0,0,0,0,0,101.0,0,1,0,5,7,7,1,2,26,0,25,14,8,1,3,31,45,21,0,2,2,0,10,0,0,2,2,0,0,1,8,13,7,3,4,5,0,11,3,4,0,0,3,11,16,3,49,36,19,72,1,0,1,0,4,17,0,2,43,157,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.06938767714960623,0.0,0.0,0.0,0.08638041631648995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06019004212258849,0.0,0.0,0.0,0.06660780766559671,0.0,0.0,0.0,0.0,0.260843699212169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08088087880856244,0.0,0.0,0.0,0.13190319223039682,0.0,0.0,0.0,0.0,0.08808318370111158,0.0,0.0,0.0,0.0,0.07154359452279742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13345956049678698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08033459922525778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087281001671375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062479810174606285,0.0,0.0,0.0,0.060371908477047376,0.0,0.24974485532568444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05953304818876594,0.0,0.0,0.0,0.0,0.07472408100584013,0.05426729037015387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07868982336450896,0.08768795184629549,0.08325703236152167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062376490262212564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324284125438228,0.0,0.06251196882093729,0.0,0.0,0.08183192700802809,0.0,0.0,0.0,0.07377497560224068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07419727180699362,0.0,0.0,0.05314482192092263,0.0,0.0,0.0,0.0,0.06760603910205891,0.0,0.064586573541678,0.0,0.0,0.5651004840331315,0.4766003886268863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008154101452329 fitness,Lucaswin01,2020/01/01,Getting (back) into shape without equipment? Confession time I haven't actively exercised since I was a sophomore in high school and right now I'm sitting at a comfy 23 so I come to you guys for help as the title says I'd like to get back into shape without having to go out and buy a bunch of stuff. I don't really have that great of an idea of what I should do but right now I'm doing sit ups and push ups. I started yesterday and got 25 sit ups and 10 push ups and today I bumped up to 30 and 15 (is this a good pace it feels like it is). Is there anything I can add to my nightly routine (which is the only time that I have time) that will help me get fit. Thanks in advance.,2.105287569573285,3.0246486938775554,3.7497093382807702,91.98111317254177,75.66666666666667,6.705998763141621,23.567717996289424,6.980632752743323,0.6049102040816328,526,15,123,5,11,176,92,147,0.01,0.821,0.16899999999999998,0.9728,0,0,0,0,0,0,12.0,0,1,0,1,8,5,0,0,7,0,15,1,0,0,0,19,26,10,0,1,3,0,1,2,0,2,1,1,0,1,9,12,0,0,3,1,1,5,4,0,0,0,2,2,12,5,23,22,1,36,1,0,0,0,6,17,0,0,13,81,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422335990140247,0.0,0.0,0.0,0.0,0.265808462357404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14888740869551248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08739371534641661,0.1234778038225616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27090721484716457,0.0,0.0982296498211862,0.1449710169583756,0.13823691490468765,0.19055805788635896,0.0,0.17113998424077922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317036560850409,0.1826162411141453,0.0,0.0,0.0,0.0,0.0,0.19511670179111695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888298144095856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621997786430539,0.0,0.0,0.0,0.0,0.0,0.0,0.1314535381639685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11072651292609048,0.0,0.0,0.0,0.0,0.2952109190936295,0.0,0.137450277396397,0.0,0.17492454462791546,0.0,0.0,0.0,0.0,0.0,0.14297604526662286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223379068282586,0.0,0.0,0.0,0.0,0.0,0.19786184775536034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591289756413822,0.0,0.0,0.0,0.0,0.0,0.0,0.3023553202126837,0.0,0.16383326904775375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332255410930537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ArkGuardian,2020/01/01,"Not losing muscle density while keeping the weight off 2019 I made a lot of physical progress. I ran my first 5k with a pretty respectable time and I nearly 10 pounds. However, when I was running at my peak by body lost a severe amount of muscle density. I had trouble doing 20 push-ups when I could do 40 while I was ""fat"". This year I want to focus more on holistic fitness rather than lbs shedding. How do I keep my muscle density while still being able to run well.",4.957419354838709,5.556846408602157,5.680806451612908,81.94120967741938,68.78494623655914,8.350537634408601,29.478494623655912,8.344100000000001,2.073481720430108,368,13,71,5,6,120,70,93,0.08,0.741,0.17800000000000002,0.8046,1,0,0,0,0,0,10.0,0,0,0,4,6,5,0,0,4,0,8,3,2,2,0,11,14,7,0,3,2,0,1,0,0,0,1,0,0,0,1,2,2,2,0,0,0,3,1,3,1,1,6,1,12,2,11,6,3,17,0,2,0,0,0,5,0,1,9,50,13,0,0.2414074245227577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681492272365704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19274418498050727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20534103197601772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42914802183394457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27007315841324203,0.263524720963205,0.20523595951805326,0.0,0.2284255420707663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24559813827536395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727216758192362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927882810625572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14076661058630247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423883536342196,0.0,0.0,0.29396920752990113,0.21705426651213933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15545846653934198 fitness,Jigglypoo2,2020/01/01,Anyone know why I get more vascular at night? I notice at like 10 or 11 my veins are much bigger overall. They will show a little bit normally but they're way more visible at night.,2.9401801801801817,4.5250568918918965,4.528108108108111,84.56531531531532,74.67567567567569,8.176576576576577,23.144144144144143,8.841846274778883,1.5952414414414422,143,4,29,3,3,48,31,37,0.0,0.948,0.052000000000000005,0.1901,0,0,0,0,0,0,3.0,0,0,1,0,0,1,0,0,1,0,2,1,1,0,0,4,4,2,0,1,2,0,0,1,0,1,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,4,1,3,3,4,8,0,0,0,0,1,5,0,1,3,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835253306676485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253138434673082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556807484782788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637604343024447,0.0,0.0,0.0,0.0,0.0,0.0,0.14557657113785916,0.2986513591495036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21904747146222986,0.0,0.0,0.0,0.0,0.5592626897679555,0.29195431449950393,0.0,0.3392489300876555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23652037094353204,0.0,0.0,0.0,0.0,0.26887800658507066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CaitlinFitnessQueen,2020/01/01,"[VIDEO] 145lb Weightloss Transformation | Josh Fenn A truly [motivating weightloss story](https://yournewsexybody.com/145lb-weight-loss-transformation-josh-fenn/) by Josh Fen.  Josh created [this video](https://yournewsexybody.com/145lb-weight-loss-transformation-josh-fenn/) to show everyone that nobodys weight loss journey is perfect. Even when your story is riddled with mistakes and backslides like mine was, you can’t give up hope! Perseverance will always pay off in the end. Don’t give up on yourself!",10.68277397260274,15.349855410958906,6.881078767123287,61.981344178082225,63.38356164383562,8.581506849315067,33.78253424657534,9.188382445141503,3.994672602739726,427,18,50,9,8,117,57,73,0.08800000000000001,0.706,0.20600000000000002,0.855,0,0,0,0,0,0,39.0,0,2,0,4,2,5,0,0,2,0,6,1,0,1,1,6,9,2,0,2,0,0,1,1,0,1,0,0,0,0,2,2,1,0,1,2,1,1,2,2,0,0,1,1,3,3,8,7,0,8,0,1,0,0,4,5,0,1,3,24,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18123813401303468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929179544137733,0.0,0.0,0.14386364608372146,0.0,0.0,0.2081299650182529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.417892774992552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163377770858494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10641258780328763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7957138471918548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MoUsrof,2020/01/01,"Hello. I need advice... I've been going on a 1000-1600 calories diet, I'm one week through now. I'm a 16M that weighs 94 Kg and is 184 CM in height. So my question is, do I need to workout much? And if I do, what kind of workouts and how many hours?",-1.9890977443609048,-0.2474474035087706,1.0418546365914807,102.0963157894737,93.21052631578951,3.2571428571428567,16.914786967418543,3.1291,-1.1868476190476192,186,5,49,0,7,65,45,57,0.0,1.0,0.0,0.0,0,0,0,0,0,0,12.0,0,0,0,0,3,1,0,0,2,0,5,2,0,1,0,8,10,6,0,3,1,0,0,0,0,0,0,0,0,0,2,3,2,0,1,2,0,1,0,0,0,1,1,0,4,1,5,9,1,7,0,0,0,0,2,3,0,2,3,27,6,0,0.0,0.0,0.0,0.0,0.0,0.3177597088849312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848058782209665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202343549793065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386223472062997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296789664468403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390428924576348,0.4822300212439423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22034870307653098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642732425469647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608377919775691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RandysPudge,2020/01/01,"Constantly concerned with my cut-bulk plan I've been at maintenance for about 2 months, and have been pretty disappointed with my gains. So I've decided to develop a cut-bulk plan. My concern is that I may gain too much fat on my bulk plan, or lose too much weight on my cut plan, or lose all of my gains by going on my cut plan. Bulk would be 2500 calorie surplus for two weeks, and cut would be 700 calories for a week. I've actually been on a cut plan since Thursday to lower my bodyfat percentage to prepare. I did mess up yesterday and consume around 1600 calories. But I've gone from 117.5 to about 12.5, but I'm sure some of the starting weight was still undigested food from the day before (Christmas when I had around 3500 calories). If I could get some insight, it would be great. Thanks.",5.2205696202531655,5.734344601265825,5.209974683544306,85.85116455696203,68.17721518987342,8.59848101265823,30.35696202531645,8.548686976883017,2.0458106329113925,629,23,131,9,10,196,93,158,0.094,0.782,0.124,0.8705,1,0,0,0,0,0,21.0,0,0,0,11,9,11,4,0,5,0,16,4,1,0,2,23,22,10,0,5,5,0,2,0,0,4,1,0,0,0,2,7,4,0,2,0,0,2,0,8,0,1,7,2,12,3,24,7,5,20,0,3,0,0,0,8,0,6,10,78,14,0,0.0,0.0,0.16099377421530744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937290515910033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038329368753194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782815504748721,0.0,0.13172072691759945,0.0,0.0,0.10639653029738544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19949086857766302,0.0,0.0,0.0,0.08619368426531407,0.0,0.09376024289670154,0.0,0.0,0.18188774800554386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691341738867188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13168308414110036,0.0,0.2425541857793048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16784094060483185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647069654642152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677158455285078,0.0,0.13175086203157144,0.0,0.0,0.0,0.0,0.0,0.0,0.15548888981237532,0.0,0.0,0.0,0.0,0.15188867551904225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611585773589027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646692298738968,0.4017951328715341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515848267597629,0.0,0.0,0.0 fitness,Fawcet,2020/01/01,"Unsafe calorie deficit? 27M 190cm 130kg Brief backstory - Two years ago I maintained a (this) diet, worked out every second day, non-workout days 1 hour of biking maintaining \~150bpm. I started at \~122kg and stopped at \~105kg in approx 40 days. Went on a long vacation and that was the last of it. I had fantastic results, and am motivated to replicate those, and get as fit as possible by my wedding Aug 1st. I've ballooned since then, inactive, but mostly due to drinking high alc% craft beer this year, 1000 of them. For two days I have been back on this diet, trying to drink 4.5L water a day. I am working out 3x a week, 1x day of biking, initially 20min eventually moving up to 1h, light 1h sport activity 1x a week. Workout days I intake approx 540cal more. \~100/100cal of chicken/rice prior, \~240cal protein shake, 100cal rice.I am showing a massive calorie loss, and in doing some research today I am wondering if this would be viewed as ""unsafe"". I understand the general 1000 deficit rule, but I feel like the diet I have worked out is healthy, balanced, and most importantly filling and sustainable. I have attached photos of MFP meals and macros to include in thoughts. All of my inputs are weighed on a scale. [Link to MFP diet](https://imgur.com/a/gGDGvHQ)",5.262801318267421,7.081393538135598,5.5233333333333325,78.81535781544257,69.12711864406779,7.956308851224105,33.026365348399246,8.515128840125781,2.8149743879472684,1009,47,173,16,18,320,155,236,0.053,0.8740000000000001,0.073,0.6586,0,0,3,0,0,0,61.0,0,0,1,5,1,3,0,1,10,0,15,9,0,3,1,29,22,15,0,2,3,0,1,1,0,1,0,0,0,0,7,11,9,1,6,8,0,5,0,2,0,3,5,3,14,1,30,15,5,41,0,1,1,0,2,14,0,5,23,97,21,5,0.0,0.0,0.0,0.0,0.0,0.0,0.12081422555691836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10479978036446043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6152773706950406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26702764208173874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11483149942778532,0.0,0.0,0.0,0.0,0.0,0.06891309698954373,0.09736670236699058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07120670366256986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14399949339470444,0.0,0.0,0.13421971162444138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109579450134464,0.0,0.0,0.0,0.0,0.0,0.06658516138026448,0.0,0.0,0.12061372276537742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14485633632679776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536482315265325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127417690801284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09646785246897313,0.0,0.0,0.11394582895251865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820025769003754,0.0,0.0,0.1291884423868335,0.0,0.0,0.0925330082587012,0.0,0.266274058441535,0.1418842982018485,0.0,0.0,0.0,0.0,0.0,0.0,0.218649702479596,0.0,0.0,0.12634362167525165,0.0,0.0,0.0,0.0,0.1478023597413842,0.29766558984965763,0.0,0.0,0.09681759858520954,0.0,0.0,0.17553456465531106 fitness,SrP0tat0,2020/01/01,"Are there any good excercising apps? Yeah I know they exist but Im not sure of wich work or wich one is the best, maybe you guys can help me!",-1.7690322580645166,0.10136887096774673,0.15058064516129122,105.02587096774192,102.22580645161293,3.7703225806451615,9.425806451612903,5.6839178017228535,-1.8548116129032253,109,1,29,1,5,35,29,31,0.062,0.606,0.33299999999999996,0.8945,0,0,0,0,0,0,3.0,0,1,1,2,1,3,0,0,1,1,3,0,0,0,1,5,4,2,0,0,3,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,1,0,0,4,3,1,4,1,0,0,0,0,0,4,0,0,1,0,15,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396431933897551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698206837659199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955753016353688,0.0,0.0,0.0,0.34893010703211513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362054135862809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3806510569977215,0.0,0.0,0.0,0.0,0.0,0.1936691039404668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35403184959564005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387944724178149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321315947521519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565504432865272,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tinitinohelp,2020/01/01,"Help with solidifying a workout routine? So for context I’m 15M and I’m looking to just increase strength and fitness in general but also for volleyball Currently I’ve made up a routine of: 500m sprint 500m increasing speed run 10 mins light cycling while doing dumbbell reps 15-25 reps on each weight machine 3 mins plank 75 leg ups 50 pushups And currently I’m looking to add on or adjust the strength building on this can someone help me figure out what to add or adjust in the routine? Thanks!",3.3831179138322014,5.661384091836737,4.4301360544217685,82.695022675737,75.42857142857143,6.804535147392291,34.35827664399093,7.793537801064563,2.7384793650793653,403,23,73,6,9,131,68,98,0.022000000000000002,0.784,0.19399999999999998,0.946,2,0,0,0,0,0,5.0,0,0,0,2,3,3,0,0,4,0,2,2,1,1,0,17,9,9,0,0,4,0,1,0,0,0,0,0,0,0,2,8,1,0,3,1,0,3,0,0,0,0,1,4,1,3,15,8,3,18,0,0,2,0,2,9,0,2,6,35,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26363786621292223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4419431894701719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5536814023892607,0.0,0.0,0.0,0.0,0.31194277380194224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793292602524428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035168638265354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.401450596014464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RhodesianReminder,2020/01/01,"Muscles hurt during workout but not after. Like my legs will get sore and feel like they'll give out after doing a bunch squats and my muscles get stiff but I don't feel any soreness the next day, should I be pushing myself more or does soreness not mean anything?",2.9723076923076914,5.325965461538465,2.9890769230769263,92.15592307692309,77.07692307692308,4.16,23.861538461538462,3.1291,0.09445692307692344,212,7,40,0,5,64,41,52,0.149,0.7909999999999999,0.06,-0.5947,0,0,0,0,0,0,3.0,0,0,1,0,1,3,0,0,2,0,6,5,1,0,0,13,12,5,0,1,5,0,2,2,0,3,4,0,0,0,0,3,0,1,3,1,0,1,3,1,0,0,0,2,6,2,3,8,2,6,0,1,0,0,2,1,0,1,6,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120471114028555,0.0,0.0,0.0,0.0,0.0,0.0,0.2565998616405031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010969834200046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728742630760479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153293655169172,0.22276302924331054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258243449699584,0.2991244908586901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33380789949824896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046773053033173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33966150083731816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316222599810571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ari19175,2020/01/01,"I've got a few questions - building and schedule advice pls Basically, I just have two questions - can I build for size in my lower body and lean strength in my upper body at the same time? Also, what might be a good regimen? Does a 4 day pattern of [lower, upper, lower, off] sound reasonable? Thanks.",3.440526315789473,5.535845684210528,4.589333333333332,82.46400000000001,74.6140350877193,6.665263157894738,27.18947368421053,7.554174236665415,1.6879221052631586,232,9,42,3,5,76,45,57,0.07400000000000001,0.743,0.183,0.7536,3,0,0,0,0,0,13.0,0,0,0,1,2,3,0,0,4,0,4,2,2,1,0,8,6,3,0,0,1,0,0,0,0,1,0,1,0,0,1,2,0,0,3,0,0,0,0,0,0,1,1,1,4,3,6,3,2,9,0,0,0,0,2,6,0,3,3,26,5,0,0.0,0.0,0.0,0.0,0.0,0.22781659843871616,0.0,0.0,0.0,0.0,0.0,0.18643779084473544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5179203446214243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503526394925025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20401780775282388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19554238355259126,0.1864591723405004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473191483311613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5223285942104307,0.0,0.0,0.0,0.0,0.23970137146470602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146391730019549,0.0,0.0,0.0,0.0,0.0,0.0,0.13594275884622914,0.0,0.0,0.0,0.0,0.0,0.0,0.22773879387834803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iwtbst1360,2020/01/01,Will dragon boating cause me to get bulky? I'm planning to join dragon boat with the intention to get be fit. But a lot of my friends told me that I will get bulky as a lot of girls who dragon boat have bulky upper body (e.g. arms). Is that true? As I do not have a small/lean body size in the first place. What should I do in order to get fit/lean without getting bulky? Thanks in advance.,0.9841463414634148,2.8959875975609783,1.9343292682926825,99.45076219512195,81.5609756097561,4.5878048780487815,18.78658536585366,5.148860815047168,-0.6493707317073167,301,7,71,1,8,94,51,82,0.03,0.8340000000000001,0.13699999999999998,0.8287,0,0,0,0,0,0,13.0,0,0,0,3,0,3,0,0,5,0,9,3,3,2,1,10,17,3,0,1,3,0,0,0,1,3,0,0,0,1,4,1,0,0,0,0,0,1,2,0,0,1,1,0,6,3,13,12,2,9,0,0,0,0,4,6,0,2,1,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870168322627639,0.0,0.0,0.0,0.0,0.0,0.2252034107309256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18647180146131773,0.0,0.0,0.16937189956429086,0.0,0.5726773949813915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727527686764836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290423948196931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20183198285311635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20947790310559689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113240892333864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DogFishAI,2020/01/01,"Looking for a routine Hey, new poster but I think it’s time. I’ve been wanting to get into shape for a while now and don’t really know what to do. I’m 15, and not exactly out of shape, but I have practically no muscle and think that working out might raise my self esteem. I kinda just want tips for starting and maybe what I should do to start.",0.5530479452054813,2.7041484657534265,2.355051369863016,94.43065924657536,84.89041095890411,5.293835616438357,18.71404109589041,6.6274283507984215,-0.04286164383561618,270,7,61,3,8,89,53,73,0.043,0.941,0.016,-0.4152,0,0,0,0,0,0,7.0,0,0,0,1,2,0,0,0,2,0,7,0,0,0,1,20,17,7,0,3,4,0,0,0,0,2,0,0,0,1,4,7,0,0,3,0,0,0,3,0,0,0,1,1,5,0,10,14,0,11,0,0,1,0,2,5,0,2,6,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523898165345512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029870605645147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449362199093949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29302994766991,0.0,0.0,0.0,0.0,0.3094244677590048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817046150035014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18685651838217346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042839664826102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129026505395297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373791215448722,0.0,0.0,0.1700798991324413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440787090472002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123451973510495,0.0,0.0,0.0,0.0,0.0,0.0 fitness,emellejay,2020/01/01,"Workout for possible metatarsalgia I hurt my foot on Christmas day playing beach cricket. The pain in the ball of my.foot is not easy to deal with, and my ill advised Google search suggests metatarsalgia (https://www.mayoclinic.org/diseases-conditions/metatarsalgia/symptoms-causes/syc-20354790) Unfortunately this part of the world shuts down this time of year (because beach cricket...oh, and fires) so it's a couple of days before I can see my doc and/or physio. I've tried to rest it but I also don't want to lose the good momentum I've had of late working out. The treadmill, rower, step ups etc are out. The elliptical and seated exercises were ok. Any other suggestions for what I can do to keep moving until I get a proper diagnosis? Thanks",6.255915750915753,9.659150928571432,5.234444444444447,74.79730769230773,71.46031746031746,6.416605616605617,26.35897435897436,7.61054688173877,1.6443633699633702,611,21,96,8,13,182,93,126,0.085,0.8,0.115,0.7783,1,0,0,0,0,0,31.0,0,0,0,2,2,7,0,0,8,1,8,4,1,0,0,10,13,7,0,1,2,0,1,0,0,0,3,0,0,0,6,6,0,1,0,6,0,2,2,3,0,0,2,2,8,4,19,11,3,16,0,2,1,0,4,8,0,0,6,59,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405119672938912,0.0,0.0,0.0,0.14800654710407607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326748055214719,0.0,0.18520046999052225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24082083991568284,0.0,0.2807269568741666,0.2243831716056089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427325001952425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371090118231494,0.0,0.0,0.18255089654537596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23299423545052336,0.0,0.0,0.0,0.0,0.19345350845983472,0.0,0.0,0.0,0.0,0.24551384237709986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434898793782012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23132294711666496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315903820347249,0.0,0.0,0.23568909596692586,0.0,0.0,0.0,0.0,0.0,0.0,0.2453628376724726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734354532567471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003789293829832,0.0,0.0,0.0,0.0,0.0,0.0,0.12691096454573264,0.0,0.0,0.0,0.0,0.1477671513635654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12837307955723473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584486700070918,0.0,0.0,0.0,0.0,0.0,0.14015670231125246 fitness,leagly,2020/01/01,Writing down cardio performances? I write how much time I do cardio + how many calories I burned. Same about how many squats etc. Do I continue or this useless?,2.2590000000000003,5.1455945666666665,2.6750000000000007,89.2425,86.66666666666666,5.666666666666668,24.16666666666667,7.1686216300943375,1.3236666666666674,127,5,23,2,4,39,22,30,0.131,0.8690000000000001,0.0,-0.5588,0,0,0,0,0,0,5.0,0,0,0,1,4,1,0,0,0,0,2,2,0,3,0,7,2,4,0,0,1,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,4,0,2,2,3,3,0,1,0,0,2,1,0,1,2,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4466157201371305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8120016495761981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943821759195604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335098587057735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RadagastTheBadass,2020/01/01,"Vitamins/Supplements? Hey all, So, maybe a dumb question, but I need advice on what vitamin/supplements I could start taking. I find myself getting sick entirely too often despite a hygienic lifestyle, and it seriously hinders further development at the gym. I am positive its because of my lacking diet. I'm working on rectifying that; however, as a graduate student, finding the time/money to cook appropriate, nutritious meals is well nigh impossible. As this is the case, what vitamins or supplements should I look at taking to boost my immune system? I already take protein and BCAA's to support the 6+ days/wk routine, but I very much doubt that influences immune support. Any feedback is greatly appreciated!",8.390670731707317,9.905339398373986,9.209502032520328,56.41961890243906,61.52032520325203,12.328861788617886,45.456300813008134,11.93303328291395,6.565781300813009,578,37,76,19,8,196,93,123,0.092,0.6920000000000001,0.21600000000000005,0.9577,1,0,0,0,0,0,23.0,0,0,0,1,4,7,1,1,7,0,6,7,0,1,1,16,16,8,0,4,3,0,0,0,0,1,4,0,0,0,7,2,3,0,3,2,0,0,0,3,1,0,0,1,10,4,10,14,3,7,0,0,1,0,2,5,1,4,1,52,17,4,0.0,0.0,0.0,0.0,0.0,0.1930104474943973,0.0,0.0,0.0,0.0,0.21796392850859114,0.0,0.0,0.0,0.0,0.1343177214913464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12040398161859987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15770053425974126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610522751981177,0.0,0.0,0.0,0.0,0.0,0.10319401036223194,0.0,0.0,0.0,0.0,0.2177621981521494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658637787629676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19843147097323874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451970603998471,0.14645568584220814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212632363018852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13980291258080405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44827786047043067,0.0,0.0,0.4455225793002736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11517322661452994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629714685152053,0.0,0.0,0.0,0.0,0.1775906951267161,0.0,0.0,0.0,0.0,0.0,0.0,0.14379407360757687,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nomorethan2genders,2020/01/01,"Is it safe to squat with back pain? I have back pain (mid-lower) from deadlifting (block pulls) yesterday. It isn't super serious and it isn't sharp so I doubt it's an injury, but I must've done something wrong because it doesn't feel like it's solely DOMS. I understand this question is subjective, because there are many different types of back pain, but is even attempting to squat (for sets of 5 at an RPE of 8-10, if relevant) dangerous? Whenever I do squats, I always warm up prior to doing warm up sets, then I do warm up sets working up to my working sets, so assuming it's safe to squat I would see how squats feel on my back in the first place. But I have injured my back squatting a while ago due to lifting carelessly and having one rep go wrong despite my back being fine, so I'm a little worried that even if squats feel OK, my back might give in mid rep and I might actually injure myself. I know the lower back is needed for support in the squat, but it isn't an actual muscle worked, so would having any type of lower back pain affect my squat if it isn't a serious injury? Any input would be appreciated, thanks :)",7.257188995215309,5.646423004385966,7.761180223285488,76.33629186602872,64.5701754385965,11.097926634768742,32.569377990430624,10.018931242160765,2.9028368421052635,887,27,180,16,11,295,119,228,0.20199999999999999,0.6559999999999999,0.142,-0.9502,4,0,1,0,0,0,29.0,0,0,0,6,17,22,1,1,9,1,25,6,0,2,0,30,37,17,0,7,7,0,7,1,0,5,6,0,0,0,11,4,0,3,7,0,0,2,5,11,0,2,1,8,18,11,23,29,0,34,0,0,1,0,2,12,0,8,17,117,29,5,0.0,0.0,0.18336206428889965,0.0,0.0,0.0,0.0832804473648295,0.0,0.0,0.0,0.0,0.0,0.07817340144187153,0.0,0.0,0.12777758566381545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6501713930648553,0.0,0.11454132712135308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09815709488639196,0.0,0.0,0.0,0.09614282338858307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410534482092217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14251087204663473,0.06711744824901406,0.0,0.0,0.0,0.07991328559101002,0.0,0.0,0.0,0.0,0.0,0.0901247958578104,0.053393591676333264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05163211641680058,0.0,0.0,0.0,0.0,0.0,0.0,0.045898916307627234,0.09416194949241592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09524991460331757,0.0,0.0,0.0,0.0,0.0,0.1993308684090467,0.0,0.0,0.0,0.0,0.0,0.0696622669587991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06366252411306209,0.0,0.3998750117256515,0.0,0.0,0.0,0.0,0.0,0.0,0.09815709488639196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524479501626548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07486548372104533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07232681449097432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066126310092721,0.0,0.0,0.0,0.0,0.0,0.08649595681890156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978046068153451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051887794961392,0.09541014500489,0.0,0.2002168093814266,0.20543777397130905,0.0,0.0 fitness,Super_Phat,2020/01/01,"Pushups, Pull-ups, and Squats If I do push-ups, pull-ups, and squats on a daily basis what kind of results could I expect? Would these simple exercises be enough to maintain a healthy lifestyle and develop a muscular body?",5.621869918699187,7.274609073170737,5.569268292682928,79.47552845528456,68.02439024390246,8.393495934959349,33.178861788617894,8.841846274778883,2.8842130081300805,176,8,31,3,3,55,32,41,0.0,0.9129999999999999,0.087,0.4696,0,0,0,0,0,0,9.0,0,0,0,0,0,1,0,0,3,0,4,3,2,1,0,8,4,4,0,4,1,0,0,0,0,1,1,0,0,0,2,3,0,0,0,1,0,0,0,0,0,0,0,0,2,1,3,1,1,1,0,0,0,0,0,1,0,1,0,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5220047994603021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752141696053611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855805263859748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48937713101002606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338366251729798,0.0,0.0,0.0 fitness,EpicSansGamer69,2020/01/01,"Bulk a lil more or hit the chopping board At the start of july before my bulk I was at 139 pounds , I was in good shape ,I went to the gym every day and ran every morning.I had some muscle but not big ones,so I decided to bulk up. Fast forward to today I am now 160 pounds . Throughout the 5 months of my bulk , I had gone to the gym once or twice a week. I now started strength training too .Im wondering if I should keep training and eat to gain muscle? Or is it time to eat a caloric deficit and do a little more cardio along with the strength training? I am 15 years old and 5’6",3.3367741935483863,3.533671870967744,4.253387096774194,92.1750806451613,72.2258064516129,6.845161290322581,26.79032258064516,5.985473137389443,0.7241,448,14,105,2,8,145,78,124,0.028999999999999998,0.845,0.126,0.9179,0,0,0,0,0,0,11.0,0,0,0,3,3,3,0,0,10,0,9,3,0,0,0,17,17,9,0,2,6,0,0,0,0,1,1,0,0,0,1,6,2,1,2,2,0,4,1,0,0,1,7,0,11,3,14,8,3,23,0,0,0,0,0,8,0,6,13,62,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18550700831624475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14059580390404836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461490284306375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673588342806516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828530493757064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23548383824702634,0.0,0.0,0.19377370697008395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184992361947812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740102710458163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22876057415122586,0.2321692240121617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086114698941654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12712102381064527,0.0,0.20664415179741574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17487122483589254,0.0,0.0,0.2020937016789734,0.0,0.0,0.0,0.0,0.2364181555108497,0.0,0.0,0.0,0.0,0.0,0.0,0.14038868552850609 fitness,Danyelyt,2020/01/01,"4 moths body change This is the first time in my life that im capable of going to the gym for more than a month i took that decision in my 20th birthday is not much but i wanted to share my change since is new year (sorry for the vocabulary english is not my first lenguage) Before and after pics http://imgur.com/gallery/IlnGzXL From 60 kg to 70kg jeje /170 cm I don't track macros but i eat almost the same every day In the morning i eat tortilla with two eggs and wattwr In the lunch i usually eat half plate of salad, 1/4 of salad and 1/4 of rice or pastas and half litter of milk with 1 scoop of protein And in the night i usually ieat something small like a sandwchit The first thre months i did cross fit And right now im running jeff nippard upper/lower split but im doing only 2 upper and lowwe days amd 1 arm day Any advice?",1.2791064871481057,3.629793348837211,2.690526315789473,91.89657894736843,83.53488372093022,5.248959608323133,18.35495716034272,6.5966054737557815,0.009006976744186268,664,16,138,7,19,215,110,172,0.0,0.919,0.081,0.9001,1,0,1,0,0,0,14.0,0,0,0,3,1,2,0,0,10,0,7,12,2,0,0,19,10,11,0,1,6,0,0,1,0,0,1,0,0,0,3,9,9,0,1,1,0,4,3,0,0,6,2,0,12,2,21,8,3,29,0,0,0,0,1,9,0,2,17,76,15,0,0.0,0.0,0.0,0.0,0.0,0.12865849849405042,0.0,0.0,0.1318403882761989,0.0,0.0,0.0,0.0,0.0,0.0,0.08953461635137812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120345913957185,0.0,0.0,0.0,0.0,0.14624670532169035,0.0,0.0,0.0,0.0,0.0,0.0,0.27856169438098705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25473312709819484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041690221477701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11093084101727756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359746701864024,0.0,0.0,0.0,0.0,0.0,0.0,0.07482649983605719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266523810247461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09299670351369367,0.06432336064573448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101825671409857,0.0,0.09678665595206466,0.0,0.0,0.12715989691029927,0.0,0.12355578720006093,0.0,0.0,0.0,0.0,0.0,0.0,0.10013481845635012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243855510720484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089120957590508,0.0,0.0,0.0,0.0,0.1013597737619566,0.0,0.14738473332426955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07677312080927934,0.0,0.0,0.0,0.14628123084560504,0.0,0.0,0.12861455868465302,0.0,0.0,0.0,0.2900139942762143,0.0,0.07765760807810519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08478595586510179 fitness,jugowrld,2020/01/01,"Time for a change My whole life I’ve been told “ you’re so fat” “wow you’re so big” and I’ve tried so many things but I can never pull through and today I was at work and was told by a customer, “ dang buddy are you eating back there you’re a big one” and I’ve never been so furious and I guess that was my sign for a change I came to this page looking for maybe tips or things I can do to stick on because every time I try something I can never pull through. I really want to start this journey anything is appreciated thank you.",-0.8453947368421062,1.2965831228070217,1.162434210526314,99.4189144736842,94.96491228070177,3.9026315789473687,15.896929824561406,5.602791699666715,-0.8478228070175442,412,10,98,3,16,135,66,114,0.06,0.8290000000000001,0.111,0.5449,0,0,1,0,0,0,3.0,0,2,0,1,6,3,1,0,4,0,11,3,1,0,3,14,19,11,0,1,2,0,0,0,0,0,2,0,0,0,5,6,2,0,0,0,0,4,3,1,0,1,8,1,12,2,11,11,2,16,0,0,1,0,4,4,1,2,8,61,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14229455706060518,0.0,0.0,0.0,0.0,0.13296119087297326,0.0,0.10540756082631936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19776903595230405,0.0,0.0,0.3658429154397772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17693551838556534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456885964889407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904856955839586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12213518881460544,0.0,0.0,0.0,0.0,0.1452053006371667,0.0,0.0,0.0,0.0,0.0,0.0,0.1753089722212452,0.17371665841353354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000888135299993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171718811271504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107739677608091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331186444130181,0.0,0.0,0.12239033803913067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15919717465748456,0.0,0.0,0.229754481398548,0.0,0.0,0.0,0.20165660182884085,0.0,0.16390348421572587,0.3304559550589623,0.0,0.23479627400646466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198992294510084,0.0,0.0,0.0,0.0,0.0,0.0,0.1930537552522095,0.0,0.0,0.0,0.1258843964833923,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jay_Jay665,2020/01/01,"If you could give 1 piece of advice to the new January lifters/gym goers what would it be? Be it how to improve your performance, how to keep motivation levels high or how to not annoy the ""regulars""",7.2807692307692315,6.352069,8.050897435897442,72.07326923076926,64.12820512820514,11.902564102564106,34.884615384615394,11.20814326018867,3.850015384615385,157,6,30,4,2,53,31,39,0.0,0.815,0.185,0.7721,0,0,0,0,0,0,5.0,0,2,0,2,3,1,1,0,2,0,4,0,0,4,0,10,6,5,0,3,3,0,0,0,0,1,0,0,0,0,3,0,0,1,1,0,0,0,1,1,0,0,0,0,2,0,5,2,1,3,0,0,0,0,3,2,0,2,1,23,5,1,0.0,0.0,0.0,0.0,0.0,0.4037977861357351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299258015986655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39640218860097576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4365939255397781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672925466528726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990943890892804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935425287350737,0.0,0.0,0.0 fitness,PapaDragonPH,2020/01/01,"So, this year I decided not to wait for New Year to make a resolution. [My progress](mgur.com/a/Y8CDq5l) Best decision I ever made! For the past 3 years, it was always my New Year's resolution to lose weight. But my plans never quite took off. After all the holiday splurgefest, I just no longer had the will to quit sugar/carbs and exercise. When I tried dieting in the middle of the year, it was actually easier! I'm 29M, 5'6"". I went from 80kgs to 60kgs within 6 months. I'm doing the ketogenic diet, which consists only of meat and green leafy veggies, with absolutely no sugar/carbs. It was really tough at first, because like most Filipinos, I love really, really loved rice. But now, I don't even miss it! My exercise schedule is 30mins of running daily, 4x a week. Plus some crunches after running. I've been strictly sticking to this regimen for 6 months. The past two weeks though, I couldn't resist splurging on cakes and sweets 😭. But, fortunately, my weight didn't seem to change. I hope to get back on track TOMORROW! I can't get addicted to sugar again!",3.286362229102167,5.597023539215684,4.5620743034055735,81.47828173374613,75.86274509803921,8.216305469556245,24.952528379772957,8.99025400887824,2.1444156862745096,838,29,157,20,19,276,134,204,0.044000000000000004,0.8079999999999999,0.14800000000000002,0.9718,0,0,0,0,0,0,43.0,0,0,0,6,9,9,0,0,9,0,12,10,0,2,3,23,26,10,0,2,5,0,2,1,0,1,3,0,0,0,7,5,5,1,3,3,0,4,8,3,0,2,9,5,15,6,26,15,4,35,0,2,1,2,2,7,0,4,25,94,22,0,0.0,0.0,0.12634677255030402,0.14114445891073646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10773173840252932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955658850501402,0.0,0.07892541492448538,0.0,0.0,0.0,0.13587371191978506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13696505104526696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08551556089410453,0.11711555674503545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11012949442373908,0.0,0.0,0.0,0.0,0.13528838458781708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12859570053795205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06325386836710352,0.0,0.0,0.0,0.0,0.14484694124331904,0.0,0.0,0.23370850730068934,0.12251029041609235,0.08642409692823351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668790158863445,0.0,0.0,0.0,0.0998574022804371,0.25009126699824913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984698958825592,0.0,0.0,0.0,0.0,0.2471928685134414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754205120535705,0.0,0.0,0.2488307660232965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11786717112779292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720636503261334,0.0,0.0,0.0,0.0,0.0,0.1438490406533101,0.08790352989581868,0.0,0.12647610888893507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20771053508702605,0.3153259715300969,0.0,0.12002257933759705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168811795459136 fitness,poorpleneenja,2020/01/01,The fitness wiki does not answer this question for me. On the left side only my upper glutes work or fire and on my right side only the lower glutes work and fire. Why is this? I haven't seen anyone who has had this problem. It's been going on for a while. You can physically see that my upper glutes on my left side are more built and on right side my lower glutes are more built. I cannot activate my lower glutes for the life of me on my left side.,2.8570827067669136,3.867369084210527,3.8628571428571448,91.54,73.94736842105263,6.270676691729324,18.83458646616541,6.1826913282559595,-0.2351203007518801,353,5,79,2,7,114,51,95,0.147,0.831,0.021,-0.8866,3,0,0,0,0,0,7.0,0,1,0,2,0,1,0,0,5,0,9,1,0,0,0,8,12,5,0,1,2,0,2,0,0,0,1,0,0,0,6,3,0,0,2,0,0,1,3,1,0,0,3,4,12,0,10,9,2,21,0,0,2,0,3,19,0,2,1,50,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14371470118756646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17986487617111693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11681015534910034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6699424386354763,0.0,0.14517529763104292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126369327809669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19666903197854035,0.0,0.0,0.2302459989966056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510511681844571,0.0,0.0,0.0,0.0,0.163784613643384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854631753380197,0.0,0.0,0.0,0.0,0.2992635440114087,0.0,0.0,0.0,0.0,0.0,0.0 fitness,watersignana,2020/01/01,"How can I build strength and healthy weight through exercise and diet? Hi! F 21 90 lb and 5’4 gal here. I am interested in beginning to exercise, and I want to centralize my goals on gaining weight and choosing exercises that can increase my strength and endurance without losing weight, and toning the body. I have always had a hard time gaining weight. additionally, I would like advice on how to gain weight through supplements, foods, etc. I am a vegetarian / sometimes pescatarian so maybe that adds to it? And maybe ideas on the best gym equipment to get the results I want. Thank you!",4.753962264150943,7.4789806226415125,4.796830188679248,79.55147169811325,72.9622641509434,8.013584905660379,33.241509433962264,8.841846274778883,3.1297728301886805,470,24,82,10,10,146,69,106,0.012,0.6729999999999999,0.316,0.9868,0,0,0,0,0,0,15.0,0,1,0,8,4,7,0,0,5,0,7,11,1,3,0,19,12,11,0,3,1,0,6,1,0,1,3,0,0,0,3,10,7,0,2,4,0,1,1,1,0,0,1,6,10,6,12,10,3,7,0,1,0,0,2,4,0,0,3,51,13,1,0.0,0.0,0.0,0.0,0.0,0.1298555755805737,0.0,0.0,0.0,0.0,0.0,0.0,0.11057257584446356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945664053413712,0.0,0.0,0.14760742833625454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820406036928288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16068741011615187,0.0,0.0,0.0,0.0694279391919668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11904059272392087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15001317534049322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06492184439969143,0.0,0.0,0.0,0.0,0.14866648987527548,0.0,0.0,0.0,0.0,0.0,0.0,0.2670055762372945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13142857730745913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12234443646038776,0.0,0.0,0.0,0.0,0.0,0.0,0.07748744084920987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676031530337328,0.0,0.0,0.8091024386069455,0.0,0.0,0.0,0.0,0.0,0.12809826392370574,0.0,0.0,0.0,0.0,0.09439906640165886,0.0,0.0,0.0 fitness,flockingclerk,2020/01/01,"How can I learn how many calories I need a day? The title pretty much says it all. I had another post a month ago asking if the scale number matters, most of the answers added up to a soft no so I haven’t been tracking that since (I didn’t have to lose weight). BUT, I have trouble estimating how much I need to consume in order to keep building muscle/keep fat off. I never ate too much throughout my life (when I did I gained weight fast) so I have trouble believing my metabolic rate is “average”. What is an accurate way to figure this out without pouring money into it?",2.668521739130433,4.532243373913044,4.183695652173913,85.55032608695655,76.13043478260869,6.686956521739131,26.28260869565217,7.554174236665415,1.4724086956521742,448,17,88,6,10,149,80,115,0.1,0.83,0.07,-0.6381,0,0,0,0,0,0,13.0,0,0,0,2,7,3,0,0,7,0,11,5,1,3,2,18,16,8,0,3,3,0,3,0,0,0,2,1,0,0,5,2,4,1,3,0,1,0,5,3,0,0,5,4,13,0,12,11,5,14,0,1,0,0,2,5,0,2,6,64,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1633799064989381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932653562153759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230519369519853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20765452430760326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886485674499965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276468184735541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018377272129916,0.0,0.0,0.0,0.0,0.0,0.2061960130470854,0.0,0.0,0.0,0.0,0.0,0.1868616540176498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711467458968694,0.0,0.4064676986877115,0.2733274141137525,0.1421514189165853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651826119674394,0.18750977409861636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657089996535388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524633345611961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629688902352586,0.0,0.4488804360078518,0.0,0.0,0.0,0.0,0.0,0.17766849356220787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gokuwho,2020/01/01,"How do I best prepare for workout and recover afterwards? Hello everyone, this is my first post in this subreddit. Before getting into the main point, I'd like to wish you all a great new year in your professions and fitness path. Now my question is not exactly related to how to prep a workout session and then recover from it. But I have a special situation to explain. I live 7km away from the gym and in my region, it's just more convenient and ""more realistic"" to catch a bus to the gym instead of riding. Now riding 7km is no big deal for me, if ... the road is flat. I live in Gif-sur-Yvette, in France, which if you happen to know, has lots of hills... and the roads go up and down all over the places... and instead of simple 30 mins, it would take more than an hour to get to the gym. Besides, I don't want to spend lots of my strength on riding before and after a stressed workout session. I'm just a student (a foreign student to be honest), and I don't own a motorbike, nor a car, so those are out of the question. The final choice for me is catching a bus to the gym. For some reason, the bus (number 9, which is also the only one that directly takes me to the nearest bus stop that I could walk to the gym) brings me a lot of stress while I'm on it. I'm not sure if it's because of the bus, or because of the bad roads, but I notice ever since I moved here (which was 4 months ago), I never had a good moment with this one. When I'm normal and well fed with food it's a bit okay, but as I could observe, whenever I'm a little exhausted, tired, for example after class, or especially after a workout session, I couldn't stand the feeling on the bus at all. It felt at times I could even die on the bus and the I gotta be honest, after getting off the bus I always felt like I was reborn a second time. The bus has always been a nightmare for me... But it looks like I don't have much of a choice, if I decide to go to the gym. The place where I live is on the far outskirt of Paris, where you don't find lots of centers, shops like in Paris. We do not even have metros or tramways so moving inside the regions relies heavily on buses. So I make this post seeking for someone who might have been through similar situations, that could help me on whether I could improvise this one with better preparation for the gym, and better reviving food/drink/supplements so I could withstand the bus, cause I really really want to go to the gym... I've been really off my schedule for a little while because of how much I hate the bus. I want to get back and push the bars... Anyway thanks so much for coming in. I know it's new year you all probably are with your friends and families so I highly appreciate anyone here, even if you just come to say hello. Thanks again and Happy New Year!",5.231209782608698,4.619935996521743,6.2345081521739125,82.36854483695653,68.16521739130435,9.27445652173913,29.96875,8.660442795831766,2.062279347826087,2158,69,463,30,32,722,252,575,0.062,0.8220000000000001,0.11599999999999999,0.9879,0,0,1,0,0,0,83.0,1,7,0,5,31,25,1,2,51,1,38,5,0,6,8,88,73,45,1,18,19,0,3,4,1,3,2,1,0,0,22,25,3,1,11,14,3,16,11,5,1,5,9,5,46,20,79,52,19,91,0,0,1,0,18,40,0,16,36,327,68,6,0.0,0.0,0.0,0.0,0.0,0.0,0.06424160657420645,0.0,0.0,0.0,0.0,0.057955427408834435,0.12060417682427264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05067375351129959,0.0,0.0,0.0,0.0,0.0,0.06808935404103339,0.05572610533405336,0.060510670186894634,0.13253384989364808,0.0,0.1233358068925632,0.0,0.07605436160751357,0.12819029386570047,0.07912010127754689,0.0,0.0,0.0,0.0,0.0,0.0,0.07444818732459728,0.0,0.12485554968862372,0.0,0.0,0.0,0.3471755444422935,0.0,0.0,0.0,0.07471492789544892,0.0,0.0,0.07521396879138867,0.0,0.0,0.0,0.0,0.0,0.0,0.07099447373840634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436002144803963,0.06555461521365266,0.0,0.06924961802378125,0.0,0.0,0.06831967455710361,0.0,0.0366437647901546,0.0,0.13916799819224174,0.07938897907954816,0.06623763240162286,0.061644215604417185,0.17526563594161895,0.0,0.05599129633676386,0.0,0.1514534574401356,0.0,0.12356166009874492,0.06078565061291959,0.0,0.07990007776162951,0.0,0.0,0.0640863026267818,0.07714725275232293,0.0,0.07155059630804791,0.0,0.0,0.0,0.0,0.04857611466078518,0.07657011216108321,0.0,0.0,0.07136982312251429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07965687539864286,0.0,0.0,0.0,0.0,0.0,0.0,0.14162364477702175,0.14527095146481425,0.1919809702948244,0.0,0.06085780238009605,0.0,0.0,0.2464506896953343,0.0,0.0,0.04837528486204229,0.0,0.0,0.0,0.0,0.0,0.0,0.07688080234687097,0.0,0.0,0.05784605493298225,0.1540514575198414,0.15982465986041422,0.0,0.055894483744632566,0.20998026093224456,0.0,0.0,0.07100667676916388,0.0,0.08250927602941713,0.0,0.0,0.14732567932816265,0.05511783672567687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514345725001871,0.0,0.06850898649817129,0.0,0.13881531617889553,0.0,0.0781365277375817,0.0,0.0,0.0,0.16236931787360298,0.0,0.0,0.0,0.1392812840012999,0.07451276573691018,0.0,0.0,0.0,0.0,0.0,0.05763224066273313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059949168571323874,0.16292199093609355,0.0,0.0,0.061404861518069676,0.0,0.0,0.0,0.0,0.0,0.0,0.0605894138756936,0.16603170258514766,0.0,0.0,0.0,0.0,0.06830352524184075,0.0,0.10897908829821157,0.0,0.0,0.13344402927801924,0.0,0.0,0.0,0.0,0.0,0.0,0.0845174216704874,0.08329532113598033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282366941451473,0.0,0.0,0.0,0.06516057640294537,0.0,0.0,0.0,0.08333864129301362,0.0,0.0,0.0,0.0,0.0,0.05148166988696399,0.0,0.0,0.1400077978083188 fitness,gavinpogchamp,2020/01/01,"Question regarding starting out. Hello, I'd like to start this post mentioning that I once peaked my weight at roughly 180 pounds when I was around 12 or 13. I have always had body positivity issues (it has definitely been better) and I wanted to lose weight. And fast. I had cut probably 1500 calories and I was dropping weight unnaturally fast. At the time I didn't really research what I was doing, but now I realize that I most likely most of my fat and muscle. Currently I am 15, 6'3 and around 160 and I can barely do a few push-ups normally. I have watched a good handful of videos on gaining muscle and diet but I am still really struggling. Are there any tips regarding making a simple diet to help me get started or simple starter workouts that I can do to help me move past this ""hole"" that I'm in? I have tried to look up simple workouts but I just can't do it since I'm so weak. Anything is appreciated, and thanks.",3.415344202898549,5.146814918478261,4.97008695652174,81.27781159420292,73.72826086956522,7.732753623188407,26.39710144927536,8.447377352677275,1.8522366666666668,731,26,142,13,15,246,116,184,0.068,0.778,0.154,0.9437,1,0,0,0,0,0,20.0,0,0,0,3,8,9,1,1,4,0,22,9,3,1,0,24,32,15,0,2,6,0,5,2,0,0,2,0,0,0,9,11,6,0,2,3,0,1,2,4,0,0,7,7,21,5,15,25,3,23,0,1,2,0,5,8,0,5,14,93,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319973827757473,0.0,0.0,0.10068747694974016,0.0,0.0,0.0,0.0,0.0,0.0,0.12184270034761127,0.2636137694686768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094911859471528,0.0,0.16446389531914818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0773564681140596,0.0,0.0,0.12418767647583845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19848614767198505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15453862816528807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14467157299094244,0.0,0.0,0.0,0.12433508561317465,0.16564389952390468,0.0,0.0,0.0,0.0,0.09883276999254416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736684870688214,0.0,0.0,0.0,0.0,0.0,0.0,0.14506966880040464,0.0,0.0,0.0,0.1576815731414291,0.0,0.0,0.0,0.0,0.0,0.0,0.14134226903101715,0.0,0.0,0.0,0.0,0.0,0.0,0.14180280544576282,0.0,0.15963625838953738,0.0,0.0,0.0,0.1658637204205872,0.0,0.0,0.0,0.18970506868295264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247870799212432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31439788543970665,0.0,0.11824278593746672,0.0,0.0,0.15478691857838028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13631592134417886,0.0,0.0,0.0,0.0,0.0,0.0,0.08633634840749442,0.0,0.0,0.0,0.0,0.1005246182547962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08733101164637781,0.0,0.0,0.5409001712124676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zero-Rain,2020/01/01,"Fat Burning and Not Peaking Evening, I'm just curious on people's thoughts about what type of work out routine I'd want to aim for, my doctor finally found out what is causing me to retain so much weight, a fatty liver, and he's instructed that I no longer (for some time) eat red meats, carbs, sugars and to only eat white meat, fruits and veggies. Now I know what kind of diet I need, I'm curious if anyone has a suggest on the type of workout will help compliment my diet and goal. I'm currently 6'1"" and 300lbs (canadian) and 26. I don't want to be thin or overly jacked, I wouldn't mind some muscle but I just want to be lighter and healhtier for a longer life. I've always found myself wanting to do the heaviest weights and short sets, typically I do my max weight 5-10 reps, 3 sets. Any suggestions would be awesome.",4.44473165388828,5.120422903614461,5.365334063526838,83.47435377875141,69.96385542168674,8.68696604600219,29.548740416210297,8.841846274778883,2.2053686746987955,646,24,132,11,11,212,108,166,0.01,0.882,0.10800000000000001,0.9001,1,0,0,0,0,0,23.0,0,0,0,2,6,2,0,0,5,0,11,13,2,1,0,33,23,13,0,8,6,0,4,0,0,3,3,0,0,0,4,11,10,1,4,1,0,0,4,0,0,0,3,8,12,2,18,14,3,13,0,0,2,0,4,7,0,4,4,72,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302667439710926,0.0,0.0,0.10646313023291996,0.0,0.0,0.0,0.0,0.10946726802553307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082565650202962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602412207601317,0.0,0.0,0.0,0.0,0.0,0.32039078659932296,0.0,0.0,0.0,0.0,0.0,0.10340345233188176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171498932859522,0.0,0.0,0.0,0.34331012021142304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10493587300623912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302849509471187,0.08603882606994291,0.0,0.0,0.0,0.0,0.0,0.11057980210196347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580764582876816,0.0,0.0,0.0,0.11508632948171307,0.11608394322096333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119067536698102,0.0,0.0,0.0,0.0,0.0,0.10853589366307892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12428760493281582,0.09128878965683082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693620357940636,0.0,0.0,0.5719273847684814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397429181518555,0.0,0.0,0.11121255808811648,0.0,0.0,0.0 fitness,Dentonthrowaway111,2020/01/01,"Basic/Beginning Advice This might be obvious to some, but it's the best advice I can give. Also, this is a long post. Tldr at the end For a lot of goals, a nutritionist and a personal trainer are well worth the investment. Everyone has different goals and requirements, and the best way to get an idea of what to do is to find someone who's experienced and knowledgeable. They're a lot like a parent helping you learn to ride a bike: they'll guide you and then let go so you can do it on your own. For certified nutritionists, they don't tend to act like people think. It's less about how much kale you should eat, and more just guiding you on what nutrients you need overall, then it's up to you to make decisions based on their advice. Whereas a bodybuilder might eat a large amount of protein, a moderate amount of carbohydrates, and very little fats, someone who likes to run for hours might eat more carbohydrates and equal amounts protein and healthy fats. There are a lot of other factors that affect the proportions, but talking with a nutrionistist will help give personalized advice based on your goals. For a certified personal trainer, a good one will listen to you, take baseline measurements, and give a personalized workout plan accordingly, as well as help you set quantifiable goals. Try to look for someone who has experience, an established client base, and doesn't immediately try to rope you into a long contract/membership without you knowing anything about them. (Side note, make sure their certification is from somewhere reputable. Look at what certifications are accepted by gyms for a start) Those two are a good start, they'll help you build healthy habits and learn to be healthy on your own. Good advice is hard to come by, and it's valuable...that being said, if you're friends with a personal trainer or nutritionist, taking them out for a good lunch and a good conversation can net you a lot of advice. Tldr: A nutrionist and a personal trainer are a good place to start.",7.5219717612088175,8.155927732970023,7.217271488729256,73.03047498142186,63.22343324250682,10.814416646024275,35.21042853604162,10.637119530657019,3.7815297002724804,1606,68,285,38,22,507,182,367,0.004,0.774,0.222,0.998,2,0,0,0,0,0,46.0,0,16,7,8,9,16,0,0,32,0,30,6,2,4,2,52,51,26,0,3,6,1,1,3,1,8,2,2,0,6,16,20,6,1,9,3,2,5,3,0,2,2,1,6,24,16,48,38,17,30,0,0,2,0,45,13,0,10,12,192,40,9,0.0,0.0,0.0,0.0,0.0,0.4243727427387535,0.0,0.0,0.0,0.0,0.0,0.057882171589747664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05956248200206156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15191645737198958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062348865965808985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756215793927504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221880902628711,0.0,0.0,0.06410709872581882,0.0,0.0,0.0,0.0,0.0,0.0691620863168025,0.0,0.07080142067344151,0.0,0.0,0.0,0.0,0.0,0.0,0.06615390785272564,0.0,0.0,0.0,0.0559205231847354,0.0,0.03781550496370836,0.20830015639027485,0.04113515927390901,0.3642529043036752,0.0,0.0,0.0,0.0,0.0,0.0,0.06483816425239758,0.0,0.0,0.0,0.0,0.0,0.1940588572748736,0.0,0.0,0.0,0.07127961147047975,0.0,0.0,0.0817080852857354,0.0,0.0,0.0,0.0,0.0,0.0,0.039778094444909234,0.0,0.0,0.0,0.0,0.07401334103777403,0.0,0.1060834740764002,0.07254366429200483,0.0,0.12810784932663638,0.12156175590218175,0.0,0.0,0.2461391753480968,0.0,0.0,0.09662827673878308,0.0,0.0,0.0,0.0,0.0,0.0,0.2303508744059777,0.0,0.0,0.0,0.0,0.05320754701743645,0.05366877104096248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049046486421902416,0.0,0.0,0.0,0.08036930185552132,0.0,0.0,0.05017910199382435,0.3791959668327097,0.0756215793927504,0.0,0.0,0.0,0.06931992661939285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06884984986937326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18398173681444416,0.0,0.0,0.0,0.1536925752594408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06821718939873136,0.0,0.10884133843191694,0.05817621358588841,0.0,0.0,0.0,0.0,0.0,0.04637811070527435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09828238784077134,0.0,0.07070463496258994,0.0,0.0,0.0,0.0,0.05972098918286766,0.0,0.05745178738449602,0.0,0.0,0.13015642651156484,0.0,0.0,0.0,0.0,0.06977163072427489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DIBE25,2020/01/01,"I've got asimmetric biceps I don't really work out that much but the gap is getting smaller between the right and left biceb How would you grow that biceb without a really intense workout?",3.2183333333333337,6.0644163888888905,3.9811111111111153,82.55000000000003,79.55555555555556,6.933333333333335,28.44444444444445,8.07648339933343,2.4025777777777777,154,7,26,3,4,49,31,36,0.051,0.9490000000000001,0.0,-0.1676,0,0,0,0,0,0,1.0,0,1,0,1,1,0,0,0,3,0,3,1,1,1,0,6,5,3,0,1,2,0,0,0,0,1,0,0,0,0,2,2,0,0,0,1,0,1,2,0,0,0,1,0,2,0,3,3,1,4,0,0,0,0,1,3,0,0,0,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19791978508489103,0.0,0.0,0.0,0.30297997605013405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41159313584768414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784790598642466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4853684163538017,0.0,0.0,0.0,0.0,0.3235134307590544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651725970927421,0.0,0.27578821721331803,0.0,0.0,0.2691055380856308,0.0,0.0,0.0 fitness,DynastyFan85,2020/01/01,"I need help! New to this Reddit and needing help trying to figure out an effective muscle building workout routine. With my schedule I can only hit the gym Friday, Sat, Sun, Monday. I’ve been working out 3 of those days with one day off in various arrangements Friday/Sat/Mon or Friday/Sun/Mon etc. I’ve been doing a sort of ABA workout and alternating every week (week 1 Upper body, lower body, Upper body, week 2 Lower, upper, lower) this means I am not in the gym Tuesday Wednesday or Thursday. Here’s pretty much what I’ve been doing Upper body day Bench 3x10 Incline bench3x8 Fly 3x8 Rear delt 3x8 Row 3x8 Pull down 3x10 Back extension 3x10 Shoulder press dumbbells 3x8 Bicep standing dumbell 3x8 Triceps bent over extension 3x8 Lower body day Squat rack smith machine 4x8 Single leg squat 3x8 Leg curl 3x8 Leg extension 3x10 Calves 3x10 Hip abduction outer 4x10 Hip abduction inner 4x10 Standing Glute machine 3x10 Ab crunch machine 4x20 Hanging Leg raises 2x15 Ive been thinking of changing to this. This would have to be an ABA one week BAB another we and so on. A Day Squat Smith Machine 3x8 Flat Bench Smith machine 3x8 Cable Rows 3x10 Triceps cable press down 3x10 Standing Calve raises 25+5 2x10 B Day Deadlift Smith Machine 3x8 Pull down machine 3x10 Shoulder press dumbbells 3x10 25 Biceps barbell 1x12 30 1x8 Abs 3x15 hanging leg raises What should I be doing to build muscle and not over do it but not under do it within my schedule. I also do my workouts at Planet Fitness if that means anything. I would greatly appreciate help getting a solid muscle building routine down. Thanks",3.0252306852306816,6.032187848484853,3.5122577122577137,84.17847665847668,82.97306397306396,4.692292292292293,26.20884520884521,6.243973517019112,1.2848966966966962,1289,54,205,11,37,402,160,297,0.04,0.877,0.08199999999999999,0.9358,4,0,0,0,0,0,25.0,1,0,0,2,4,2,0,0,7,0,19,18,18,1,0,27,28,10,0,6,7,0,3,0,0,3,0,0,0,0,10,9,0,0,5,5,0,4,3,0,0,2,5,3,11,2,25,17,4,48,0,0,0,0,4,23,0,4,18,92,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08732610178563377,0.0,0.0,0.0,0.0,0.11450428059844127,0.0,0.0,0.0,0.0,0.0,0.08986116489862822,0.0,0.0,0.0,0.0,0.08396700298989929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6064752822689079,0.0,0.0,0.0,0.0,0.0,0.0,0.1155176671210508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225444800832897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178533337916406,0.0,0.0,0.09200455213031412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057051775094783236,0.0,0.0,0.0,0.0,0.1203918707055988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219580611663562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378986328466514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08027355468866931,0.1619387951043319,0.0,0.10546471348168024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14799163016424854,0.08305047577609094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109426028952273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053542355241998,0.0,0.0,0.0,0.06997007031421634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07413869908984655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35037020417403153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949790030085567,0.0,0.0,0.15514314174337754,0.0,0.0,0.0 fitness,bamico_54,2020/01/01,GVT In about 4 weeks the current program I am running will be over and I am looking to switch it up from the traditional powerlifting/power building programs. Do you guys have any recommendations for who has a good GVT program? I personally am not a fan of bodybuilding.com workouts. So any recommendations would be awesome,6.084736842105265,8.836814666666667,6.866526315789473,66.13768421052632,69.0,8.770526315789473,37.71578947368421,9.3871,4.128974736842107,264,15,41,6,5,87,46,57,0.035,0.84,0.125,0.7217,3,0,0,0,0,0,5.0,0,1,0,0,2,1,0,0,4,0,10,0,0,0,0,3,11,2,0,1,1,0,0,0,0,2,0,0,0,2,2,1,0,0,0,1,0,1,1,0,0,0,0,1,4,1,8,7,0,6,0,0,1,0,4,3,0,0,2,31,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5484617034812799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33823563095795794,0.0,0.0,0.0,0.3992911256767633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386371121998232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35211136433780355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234711112048719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864645672359648,0.0,0.0,0.0 fitness,challengerbooster,2020/01/01,"Low body fat (very lean) but want more muscle. I know the general consensus of how to do this, but there are some complications. I like to run distance, like 6-10 miles a day (swollen ankle can't for the next few weeks). I love to lift but only moderately or sometimes low weight high rep never high weight b/c of a heart defect. I look relatively the same, only difference is I stopped sprinting and started doing more distance, but legs/chest/back remained the same? Only my forearms and biceps are smaller. They look like I work out a lot but since I have very low body fat % they're normalish sized? I basically just want beefier arms but not too much. I already eat a lot but can't eat too much in one sitting b/c of my ulcerative colitis (even though i'm in remission) and that'll get me in a lot of pain. So if I want to up my calories I should be eating non stop throughout the day right? I feel like I should have a period of time where I let my G.I. tract chill and relax a little (not just during sleep). Running distance won't prevent this right? I sprinted in the past but I also did a lot of endurance work as well and it didn't prevent me from getting it back then when I was 16 (now 20M). I also have a swollen ankle so I can't run for another 2-3 weeks so I thought about lifting a little heavier now. TLDR: I'm the same I was 4 years ago, except I had beefier forearms/biceps. I want those back but know I have to eat more. Eating throughout the day is best right? Also distance running won't affect the specific thing i'm going for right (Lifting between low-med weight NOT HEAVY). **IMPORTANT NOTE: Should I be doing resistance training throughout the day for my forearms/biceps or ONLY weights.**",1.5931253928346931,3.9550991453488393,3.128969201759902,89.18894091766188,82.25581395348838,5.579384035197989,24.41357636706474,6.885778809224403,0.9830255499685734,1342,52,269,16,37,440,173,344,0.067,0.8170000000000001,0.11599999999999999,0.9589,0,0,0,0,0,0,54.0,0,0,1,3,22,13,0,0,20,0,28,23,9,2,1,51,46,28,0,8,18,0,5,4,0,6,6,0,0,0,7,6,11,4,4,1,0,5,10,5,1,1,6,7,33,8,26,31,15,47,0,3,2,1,2,19,0,8,26,172,40,2,0.0,0.0,0.0,0.0,0.0,0.0,0.06975300024137325,0.0,0.0,0.0,0.08683520543832239,0.1887825581090204,0.0,0.0,0.0,0.0,0.08251221785849057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815208202021073,0.0,0.0,0.0,0.0,0.0,0.08257919106425947,0.0,0.0,0.17481135326933067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029914341095218,0.0,0.0,0.0,0.0,0.08221319745449007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4025921675510669,0.0,0.0,0.0,0.0,0.0,0.051973304786216534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039787493970904815,0.05621539667534204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08222345000957884,0.0,0.04472073975265303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09324677644915376,0.0,0.16627837742147838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08649077047116499,0.0,0.0,0.0,0.0,0.08046477566148752,0.0,0.15377377147168245,0.15773398663193192,0.0,0.0,0.13215778777900905,0.0,0.0,0.26759410193062416,0.07101984337161632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115690854492598,0.0,0.06068976394024666,0.0,0.08368658369628608,0.0,0.0,0.0,0.0,0.0,0.0,0.05332166433222355,0.239385948356638,0.08373058344424159,0.0,0.0,0.0,0.07511750003100283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687997098424002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06509230688363017,0.0,0.07874577131630497,0.0,0.0,0.0,0.07782537679960626,0.0,0.055696438937837586,0.0,0.0,0.1315749597829271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05227743729173078,0.0,0.07731148707278747,0.062470231183281766,0.04588415552288493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12985323806498694,0.18565110960868192,0.0,0.12623904742616696,0.3832877350974237,0.07075081001146041,0.0,0.0,0.0,0.0,0.0,0.0,0.11457297551906652,0.0,0.0,0.0,0.0,0.0,0.050673099439779136 fitness,SomethingBoutCheeze,2020/01/01,"Ready for 531? My lifts are deadlifts - 135kg Bench - 87.5 Squat - 110 (only started them this month because I had bad knees) OHP - 55 I started 531 and am on cycle 3 was it too early? My linear progress had gone down to only progressing once a month for a few months but it might have been a big plateau I don't know? Help would be appreciated",0.971630434782611,3.3508231739130463,2.138967391304348,95.08932065217392,85.3768115942029,4.6094202898550725,20.219202898550726,5.985473137389443,-0.11695797101449212,265,8,58,2,8,84,57,69,0.075,0.8,0.126,0.5428,0,0,0,0,0,0,10.0,0,0,1,2,1,1,0,0,3,0,11,1,1,0,0,5,15,2,0,1,1,0,0,0,0,2,0,0,0,0,3,1,0,0,1,0,0,1,1,1,0,0,5,0,6,0,5,7,1,10,0,0,0,0,2,3,0,1,6,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21825061854034228,0.15934156531116092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520491903755311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365369176253187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772946095995551,0.0,0.0,0.6259195558526285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783729502535698,0.0,0.39759936291665504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700278782515524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18568471083886734,0.0,0.0,0.0 fitness,EZBreezy15,2020/01/01,"New 2020 Workout Plan Needed? Hey y’all. This is gonna be quick. For 2020, I’m looking for a 6-day split, push-pull-legs. What would y’all recommend or list a link that’ll help? Thanks!",-0.7892307692307696,1.3575258461538482,0.560384615384617,102.6221153846154,98.23076923076924,3.6256410256410256,14.192307692307693,5.46131890053228,-1.1451230769230771,144,3,34,1,6,45,34,39,0.0,0.755,0.245,0.8295,0,0,0,0,0,0,11.0,0,2,0,1,1,1,0,0,2,0,4,0,0,0,0,4,9,1,0,2,1,0,0,0,0,3,0,0,0,0,3,0,0,0,1,1,0,0,0,0,0,0,0,1,2,1,2,5,0,2,0,0,1,0,4,0,0,1,2,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307270492471976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193540366205279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000975579388567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532812449393606,0.0,0.4601578670753527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386506589754756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384560334884074,0.0,0.0,0.0 fitness,LeviathanGray,2020/01/01,"My 2019 Resolution ended today. I take New Year's resolutions rather seriously. This year I decided to get back on my bicycle again, after a decade or so of allowing it to collect dust in the shed. The resolution for 2019 was to ride 20 minutes every day. I set up my bike on a trainer in the basement January 1st, reset my odometer then quietly and consistently got to work. Today was the finish line to my 2019 goal. I averaged about 5 miles a day, (5*365=1825 total miles in the year). Some days were fun, I watched a lot of Netflix in the basement when it was cold or raining out. As it got nicer I explored the local trail system, saw tons of deer, and went on longer rides. But Every Single Day was work. It required planning when we were out of town, or when my bike was totalled in July. My point with this post isn't to brag, ... okay maybe a little. What I'm trying to say is I have worked hard at something I can be proud of. You can do this too; a new year starts tomorrow. Pick something, and start doing it, then just keep doing it. Even when nobody's watching. Even though you have a kid. Even though some days at work are worse than others. Even though some days at home are worse than others. Don't take a single day off. Just keep going. 1825 miles in 2019[1825 miles in 2019](https://i.imgur.com/Hl4AeQ6.jpg)",2.8580232558139542,5.0574553643410844,3.5583139534883728,88.69816860465119,76.75193798449612,6.315503875968993,23.1531007751938,7.333567415737692,0.8824775193798455,1036,32,207,13,24,327,143,258,0.038,0.917,0.045,0.4404,0,0,2,0,0,0,50.0,1,2,0,8,19,4,0,0,15,1,20,0,0,2,2,27,33,18,0,1,7,0,1,0,0,0,0,2,1,1,12,7,0,3,2,3,0,5,2,1,0,0,11,7,18,3,36,21,9,62,0,0,3,0,5,25,0,7,29,137,30,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08191479491486507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480920088391076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09435373056374874,0.0,0.0,0.2814475561230157,0.0,0.17951180227059652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05565739266626385,0.0,0.0605433066223623,0.0,0.17040313064006896,0.0,0.0,0.0,0.0,0.0,0.09542972309952506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10685801583279307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18937705657177545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10677078655500233,0.0,0.0,0.0,0.0,0.0,0.09056777600911854,0.0,0.0,0.0,0.0,0.10702344311006594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057741748064076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070503842287387,0.0,0.10202604405665973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08471672560054258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402359793625673,0.0,0.0,0.1508045975553048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601942144430076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139947880894049,0.0,0.0,0.0,0.20195547598832628,0.0,0.0,0.07232670114390323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09875413691076036,0.0,0.0,0.0,0.0,0.0,0.3102196799897856,0.0,0.21712581374064746,0.0,0.0,0.0,0.2744066412010549 fitness,DistinctOcelot,2020/01/01,"Here's how I'm ending the year, folks. Hey all! I'm new to this particular subreddit, although I have posted over at r/Strength_Training a few times. **Starting BW:** 162 (had a parasitic infection that ruined my life from 2017 to the beginning of 2019) **Current BW:** 180 **What I started the year at:** Squat - 275 x 4 Deadlift - 320 x 4 **How I'm ending the year:** Squat: 275 x 15 Deadlift: 350 x 12 Trap Bar Deadlift: 415 x 12 Here's to a stronger 2020.",-1.9699999999999989,-2.464217555555553,0.7877777777777766,95.35166666666667,141.22222222222226,4.0,18.88888888888889,5.82211442006289,0.3375555555555554,340,14,73,6,27,115,59,90,0.07400000000000001,0.893,0.034,-0.4753,1,0,0,0,0,0,34.0,0,0,0,0,4,1,0,0,7,0,2,3,0,2,1,3,8,3,0,0,0,0,0,0,0,0,2,0,0,0,3,0,1,0,0,1,0,0,0,1,0,0,1,0,3,0,8,7,2,15,0,1,0,0,1,3,0,0,11,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5209340669876645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20771695523782374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28402368704040776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816467443923117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163017818985202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148004494869992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5681324154667754 fitness,men_loving_boy,2020/01/01,"Tips I’m 18 years old and I weight around 148 pounds. I’m 5 foot 11 but I have a bit of stomach fat and everywhere else, I’m skinny. How can I first lose the stomach fat and grow upper and lower body strength? If this isn’t the right place, where can I ask this? Thank you",-0.5807857142857173,1.4248226833333315,0.9295238095238112,103.66500000000002,88.83333333333334,4.095238095238095,15.238095238095234,5.288315135182226,-1.1976904761904759,211,4,54,1,7,67,44,60,0.10400000000000001,0.7559999999999999,0.139,0.4806,1,0,0,0,0,0,6.0,0,1,0,3,3,3,0,0,3,0,4,8,7,1,0,8,9,7,0,1,2,0,1,0,0,0,2,0,0,0,2,5,4,0,0,0,0,1,1,1,0,1,0,1,5,2,2,9,1,9,0,1,0,0,2,5,0,1,3,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524746768003446,0.2651387961158516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096306867194525,0.3150288310031657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23692130942612766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412400957744259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172891164261876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976029292190577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963140208315557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422029713229669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26111168816014496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453628293225293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18263673361335928 fitness,ChooseBeef,2020/01/02,"Side-to-side kettlebell swings and rotational pressure Does anyone have any thoughts on the safety/effectiveness of movements such as the lateral, or side-to-side kettlebell swing? It involves a 2-handed grip with the bell in front of the hips, arms and shoulders relaxed, standing with legs shoulder-width apart. The lower back, abs and obliques power repeated 180 degree rotations of the kettlebell and your body to your left and right, while the body stays upright. I understand that rotating the spine along 2 different axis is discouraged: This exercise involves a single axis, but does not seem to get mentioned much. What are your thoughts on this?",10.436486486486489,10.833762693693693,8.421396396396396,67.63587837837841,57.19819819819821,12.084684684684687,42.82432432432432,11.538034831475384,5.311983783783782,533,27,79,13,6,158,79,111,0.052000000000000005,0.9279999999999999,0.02,-0.3204,3,0,0,0,0,0,19.0,0,3,0,1,2,3,0,1,10,0,3,8,7,0,0,16,8,9,0,0,3,0,1,0,0,0,1,0,0,0,5,8,0,1,4,2,0,2,1,2,0,0,2,1,4,1,12,6,2,14,0,1,0,0,6,6,0,2,4,47,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15631730046176748,0.0,0.0,0.0,0.0,0.16072820505314167,0.0,0.0,0.0,0.0,0.0,0.0,0.17675337357725945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5106603704559766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401618721170661,0.0,0.0,0.4023159559905946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009591098287815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497509411842052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689785403197937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19630498368589264,0.0,0.0,0.0,0.0,0.0,0.20926209348561906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450074146343609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649771116338811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23929943629274256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AK_656,2020/01/02,"Questions about frankoman dumbbell routine 58kg 5 foot 11 inch 15 y/o noob here wanting to start a dumbbell only routine because of availability. Wanted to know if the frankoman one, which you can find [here](https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html) is a good pick. I have no idea what I’m talking about so would appreciate some help. 1. It doesn’t seem to have any ab work, is that a problem? 2. I’m planning on doing this at home, have dumbbells but no bench. I can use my chair for the incline bench press/curls, but I have to do floor flys, a floor press instead of a bench press and floor skullcrushers. Do these have the same effect as the bench versions, are there any drawbacks, etc. 3. I’ve heard that a split workout isn’t as good as a full body workout and this routine exercises each muscle once per week rather than twice. Is this a problem and are there better routines if it is a problem? So generally do you guys think this is a good workout, and if not, are there any better ones (taking my unfortunate situation into account)",5.94767590618337,7.354467850746271,5.625206112295665,80.30429104477615,67.00995024875621,7.334896943852168,32.76510305614784,7.447530270364453,2.1615341862117985,862,37,155,8,14,266,121,201,0.113,0.7809999999999999,0.105,0.4938,0,0,0,0,0,0,40.0,0,2,0,5,10,8,0,0,14,0,22,3,2,3,0,31,33,14,0,10,7,0,2,0,0,1,1,1,1,1,11,6,0,0,7,4,1,0,5,3,0,3,1,3,7,5,16,31,6,10,0,0,0,0,7,8,0,6,2,98,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133268193288021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09362327913300204,0.0,0.0,0.0,0.0,0.2716648390059006,0.0,0.17059701555701345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17128657193888114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037284103093564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864564973599646,0.0,0.0,0.0,0.15207214116671985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10294400590640433,0.0,0.15405710704126513,0.0,0.0,0.0,0.0,0.17337745326082202,0.0,0.0,0.0,0.0,0.0,0.0,0.08440565809747139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635617697979383,0.20814476015399866,0.11680742581120615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4408769589283845,0.0,0.0,0.17204904236292048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981695343221062,0.0,0.0,0.0,0.0,0.17263466329418106,0.0,0.0,0.0,0.0,0.0,0.0,0.1087074275468757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547592873357555,0.12344486737886952,0.0,0.0,0.0,0.0,0.0,0.09841031879537528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13264712016364405,0.0,0.0,0.18117544794297774,0.0,0.12319568686413625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11181085965809907,0.0,0.0,0.1091015484857947,0.0,0.0,0.0 fitness,pretysmitty,2020/01/02,"Getting more explosive with hamstring/knee flexion and hanging leg raises: can I go really heavy with hamstring curls without a huge risk? I’d like to develop more “explosiveness” for movements that involve bringing my ankles to my butt and bringing my knees to my chest. The only exercises I know that focus these sorts of muscles are the (1) hamstring curl and (2) hanging leg raise. My understanding of improving explosiveness is to do high weight/low reps and focus alot on doing the movement with, well, explosiveness. (I’ve heard this is what track athletes do with the squat - they don’t care much about ATG). But are exercises (1) and (2) okay for really heavy weight/2-4 rep range? I’ve heard that the hamstring curl is a pretty unnatural movement and doing high weight or high reps has a higher risk of injury/wear compared to something like the squat. If that’s true, what else can I do to improve explosiveness?",6.918753402286336,8.163928071856294,6.653064779531848,74.40389765922701,64.68862275449102,9.186499727817091,34.34349482852477,9.339509955726095,3.2269329341317348,736,32,124,13,11,231,96,167,0.012,0.823,0.165,0.9723,0,0,1,0,0,0,28.0,0,0,1,0,2,8,0,2,10,1,14,8,5,0,1,19,23,9,0,1,4,0,1,2,0,0,2,3,0,0,8,10,1,0,2,2,0,8,2,2,1,0,2,4,9,6,18,21,4,13,0,0,0,1,4,5,1,4,2,72,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17436218278633625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14286190172116575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08934878782501716,0.0,0.09719231890834333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5420632968717204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09398590668173258,0.0,0.0,0.0,0.0,0.0,0.0,0.1670995327814074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257164180066618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13006535426034793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17398472658729652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21911442371039147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316564516252096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17803365980557606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6247541519206774,0.15376389853321984,0.0,0.0,0.0,0.0,0.1648532959105394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mann_Hasse,2020/01/02,"I need a few fitness tips So it's not for me, as I have already achieved an average weight and a healthier life. But instead a family member. She wants to lose weight; she has already tried but slipped a few times. And now as I overcame my weight problem, I want to help her. But she not able to go to the gym as I do. 1. Is jogging a good start for her? I did it to start, but am not sure if it might work for her? 2. Not to be wired, but what is an excellent way to exercise as a girl to go down in weight? (Please answer if you are a girl or has knowledge) 3. What should I do if she starts to slip from the training?",-0.28057142857142736,1.5143689481481497,1.8062698412698417,99.28750000000002,85.44444444444444,5.3386243386243395,20.753968253968253,6.5431188927421005,0.012619047619047752,468,15,119,5,14,156,79,135,0.057999999999999996,0.8220000000000001,0.12,0.8614,0,0,0,0,0,0,19.0,0,1,0,4,3,5,0,0,11,0,13,6,0,0,1,24,21,16,0,8,13,0,4,0,0,2,2,0,0,2,5,2,4,0,2,3,0,3,4,2,0,0,1,4,17,3,19,17,2,12,0,1,0,0,11,3,0,5,5,85,22,3,0.14551496267568745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211587595427829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13717855631060627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539901336444796,0.12205104678172428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753561215774458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10278152152654213,0.0,0.0,0.0,0.0,0.0,0.16279402194816553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436837986003346,0.0,0.0,0.0,0.0,0.0,0.10789750101062516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597317316947316,0.0,0.0,0.0,0.0,0.0,0.13923816705566158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089887186297625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371461302229891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08485094493652501,0.0,0.0,0.0,0.0,0.09879510780377752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17165699029760195,0.11550300420797027,0.0,0.7087920903191999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10593662590274147,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwawaycockymale,2020/01/02,"Work through the pain? Hey everyone, I’ve been working out for a very short time now. Historically I’ve only used body weight. Two days ago, I did my first workout with weights. My legs are extremely sore and I can’t stand up without a bit of a grunt. Muscles feel very tight, even when walking. Is it advisable to take an Advil and stick to the routine? Or should I skip leg exercises today altogether?",2.647307692307692,5.136303410256414,3.643269230769232,86.30798076923078,79.0,6.976923076923077,27.698717948717945,8.07648339933343,1.8885333333333327,318,14,64,6,8,102,66,78,0.09,0.91,0.0,-0.7672,0,0,0,0,0,0,11.0,0,0,0,3,3,1,0,0,6,0,6,9,3,1,0,10,9,4,0,1,2,0,4,0,0,1,4,0,0,0,1,4,2,1,1,2,0,1,2,1,0,2,2,4,5,0,9,6,1,13,0,0,0,0,2,3,0,1,8,35,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1853419059825402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22826749133948315,0.2322471384041433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484301451478076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380991690100126,0.0,0.0,0.19979039873893487,0.0,0.0,0.0,0.0,0.10572003987381667,0.0,0.0,0.0,0.0,0.17784823609172729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590191381744346,0.22248198458682292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720646645175826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191958495810455,0.0,0.19818884765031847,0.0,0.0,0.0,0.0,0.20424640094228666,0.0,0.0,0.18058296022922635,0.0,0.34503528963179986,0.0,0.0,0.0,0.5092202422610008,0.0,0.0,0.0,0.0,0.0,0.20155120623771636,0.0,0.3044338391655201,0.0,0.0,0.0,0.0,0.0,0.0 fitness,touchedspaghoot,2020/01/02,"Hey guys I’m new and need some advice! I’m a 15 y male who hasn’t lifted before and am looking for a good base ppl plan, does anyone know a good way to start lifting? Ty and I look forward to making progress",-0.2426086956521729,1.6904886521739149,1.8501739130434809,98.18395652173916,86.3913043478261,3.68,17.895652173913042,3.1291,-0.9102382608695648,162,4,38,0,5,54,37,46,0.0,0.747,0.253,0.8883,0,0,0,0,0,0,3.0,0,0,0,2,0,2,0,0,3,0,2,0,0,1,0,7,10,3,0,1,0,0,0,0,0,0,0,0,0,2,1,3,0,0,1,0,0,1,1,0,0,0,0,2,1,2,3,10,1,4,0,0,2,0,4,1,0,1,3,14,2,0,0.0,0.0,0.0,0.0,0.0,0.2719657714819105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946040147375505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23682519567882415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24355495105186914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4668741045626494,0.0,0.0,0.0,0.2755751755546456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529544061756554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674282779794584,0.0,0.0,0.0,0.0,0.0,0.18577713305028568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20636672317515176,0.0,0.2687979408244764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19699248133477407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209131469406076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,biglumpymedicine,2020/01/02,"Am I just too skinny? I'm looking to get motivated to go to the gym but it's discouraging because I'm a serious ectomorph I've been living a very sedentary life the for over a year and my legs and back look scarily unhealthy probably due to atrophy. just under 5f 10"" and weigh 125lbs (20 M). My measurements are as follows in inches: wrists - 6.1 elbows - 9.5 chest - 35 waist - 29 knees - 13 ankles (above the bone) - 7.5 Looking online for transformation pictures is always discouraging because they seem to have normal sized bones. Is there any hope or success stories for guys like me to at least look decently muscular? What can I realistically aim for?",4.8223966942148735,6.974153595041328,6.000074380165291,73.5964752066116,70.90082644628099,9.137520661157025,31.10826446280992,9.642632912329526,3.2872109090909087,519,23,89,13,10,173,95,121,0.10400000000000001,0.785,0.111,0.2359,0,0,0,0,0,0,21.0,0,0,1,2,5,6,0,0,6,0,7,12,10,1,0,13,18,6,0,2,4,0,0,1,0,0,1,0,0,1,2,3,3,2,2,1,0,2,0,3,0,0,1,4,6,3,15,17,1,10,0,2,4,0,2,5,0,3,4,47,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17486635786775054,0.0,0.0,0.1429130664013676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16159674290748685,0.0,0.2562178993061107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10979766698969216,0.0,0.11943631385748114,0.0,0.0,0.0,0.0,0.2080871601248192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20873200529358255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843916918348682,0.10267144804693716,0.0,0.1855713123672197,0.0,0.7059113559921698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059079424588773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265833635565014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19131783477104014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734004421966201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533336528633275 fitness,w_savage,2020/01/02,"Help with changing up routine. 27 male H:6'3 W:160ish Hello, as the title suggests I would like to mix up my routine. I'm sure I could use the experts' help on here to maximize my workout. My goals are to build lean muscle. Currently I workout 5 days a week at a small gym at my place of employment. I break out each day into muscle groups like so: **M - Chest/triceps** * I usually do 3 sets of flat, inclined, declined bench. And 3 sets of various triceps pull downs, occasionally use a free weight as well. **T - Back/biceps** * 3 sets of lat pull downs, 3 sets of rows, 3 sets of lawn mower pulls. 3 various arm work outs with cables/dumbbells. **W - Shoulders** * 3 sets of shoulder press, 3 sets of flies, 3 sets of cables. **TH - Legs** * 3 sets of quad/ham extension. 3 sets of leg press/calf raise. 3 sets of squats with dumbbells. **F - Everything day** (lol) I do abs and a little bit of cardio everyday. Equipment available includes dumbbells (free weights), curly bar, assisted bench press, lat pull down bar, quad/ham extension machine, leg press, and some cables on the floor to pull up (not sure what that is called). Basically I've been doing this same routine for years and it keeps my in decent shape, but I want to know how I can be even better and possible gain some muscle. LMK if my expectations are to high with my limited resources. I appreciate any advice. thanks",0.09833018867924892,1.9813393192307696,1.6632075471698116,91.87575471698116,109.65384615384615,4.577648766328012,20.674891146589264,6.364525929208738,0.6899956458635699,1053,41,204,17,53,338,155,260,0.019,0.8540000000000001,0.128,0.9745,3,0,0,0,0,0,77.0,0,0,0,5,5,9,0,0,7,1,11,12,7,3,2,31,18,11,0,5,3,0,5,2,0,1,1,0,1,1,4,13,4,2,1,5,2,5,1,0,1,0,1,5,16,11,40,14,7,45,0,0,0,0,7,20,0,3,10,97,20,3,0.0,0.0,0.0,0.0,0.0,0.158783415937486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11049881970744067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494483401325407,0.0,0.0,0.0,0.0,0.0,0.0,0.14370926241074167,0.17739707201812974,0.0,0.0,0.0,0.16592052907735405,0.0,0.0,0.0,0.17189294877863234,0.0,0.0,0.0,0.0,0.12973509905807104,0.0,0.0,0.3143779582890094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073231588377106,0.0,0.0,0.0,0.14603559760882176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21782733772323135,0.1716796804117678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14442864029551047,0.0,0.0,0.08930029305866406,0.0,0.0,0.0,0.0,0.0,0.0,0.15876888114594126,0.1628577379390894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16976753903292846,0.0,0.0,0.18318313948511755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062899362050626,0.0,0.0,0.0,0.0,0.14959902534237607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806784988352837,0.17895985581932347,0.0,0.09584085333271833,0.0,0.13033973300494126,0.3957382606668147,0.14609808731597895,0.0,0.0,0.0,0.0,0.0,0.0,0.11829470629894336,0.0,0.0,0.11542828374946805,0.0,0.0,0.10463827771477016 fitness,jono5,2020/01/02,What is the most awkward looking exercise that's actually useful? Just scouring on YouTube and came across Zercher squats. Apparently theyre pretty good for you but to me the exercise just looks so unnatural and painful on the arms!,7.345040650406503,9.425774073170736,6.7204878048780525,71.22186991869921,64.36585365853661,10.34471544715447,40.495934959349604,10.504223727775694,4.7771398373983756,191,11,31,5,3,59,35,41,0.124,0.7390000000000001,0.13699999999999998,-0.2463,1,0,0,0,0,0,3.0,0,1,0,0,3,3,0,1,3,0,1,4,1,1,0,8,5,4,0,0,3,0,0,0,0,0,3,0,0,0,2,3,0,0,0,2,0,1,0,2,0,0,1,2,2,1,5,4,1,4,0,0,2,0,1,3,0,1,0,20,4,0,0.0,0.0,0.33088711821524985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878100985485872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28439901739490725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5694731905702127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607984312058164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449599552899311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29285089700276845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Invisible_Kingdoms,2020/01/02,"New to training So I’m new to the gym and am pretty sure my form on everything is wrong, how likely is it the people looking around are thinking “you just look like an idiot fatty” or is it just anxiety",3.4007142857142867,4.345254785714288,5.041428571428573,83.85357142857143,72.57142857142857,7.504761904761906,25.904761904761905,7.793537801064563,1.4398476190476193,159,5,32,2,3,54,35,42,0.159,0.685,0.157,-0.0258,0,0,0,0,0,0,1.0,0,1,0,0,5,5,1,0,3,0,5,0,0,1,1,8,9,4,0,0,3,0,0,2,0,0,0,0,0,0,2,2,0,0,1,1,0,0,0,2,0,0,0,2,2,3,4,9,1,4,0,0,2,0,1,2,0,1,4,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20666632166671015,0.0,0.0,0.0,0.0,0.0,0.24049346450659265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427961157580179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26396624026382104,0.0,0.0,0.0,0.4537209958205794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5218309423323431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872900893628157,0.0,0.0,0.0,0.0,0.0,0.0,0.2748427441784419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546160252158546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310314759196804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953699191932976,0.0,0.0 fitness,veggievoid,2020/01/02,"Lost an insane amount of strength after a month of cutting So I've been running Starting Strength for a few months, bulking all the while, until I felt I reached the end of my novice linear progression. I made some pretty good gains in that time, but I also put on more weight than I would've liked. So a month ago I started cutting, and kept going to the gym to do the same routine for the same amount of sets and reps. I also went into a caloric deficit of no more than 500 calories, while keeping protein at .9g - 1g per lb/bw, fats at .3g - .4g per lb/bw, and the rest in carbs. Here are my stats and dietary info at the beginning of my cut: Age: 29 Gender: Male Weight: 275 Height: 6'3 Calories: ~2500 Carbs: ~210 Fat: ~83g Protein: ~260 Hours of sleep per night: 7 - 9 After just one month of cutting, I've lost 20+ lbs of strength in all my lifts, except OHP (lost 10lbs on that). But otherwise, my bench, squat, and dead have all drastically gone down in a ridiculously short period of time. As a result, my motivation to keep going to the gym has diminished. My energy is lower from the cut and I feel unmotivated because every time I go to the gym, I'm just losing strength, which makes me feel like I'm wasting my time. I was wondering if anyone might have any advice?",2.740141570141571,4.275333490347491,3.844710424710424,89.4649292149292,75.10038610038609,6.6321750321750335,24.68854568854569,7.2636822038024595,0.9348167310167312,990,32,212,11,21,321,154,259,0.161,0.722,0.11699999999999999,-0.9062,1,0,0,0,0,0,49.0,0,0,0,11,7,17,6,0,17,0,9,5,3,4,3,32,31,17,1,1,6,0,5,2,0,1,2,0,0,1,3,7,4,3,6,3,0,7,1,10,0,1,10,5,19,7,36,20,12,43,0,4,0,0,1,13,0,4,24,114,22,1,0.0,0.0,0.0,0.0,0.0,0.1229143669572133,0.11149965260696727,0.0,0.0,0.0,0.0,0.2011783442965108,0.0,0.0,0.0,0.08553722310147675,0.0,0.0,0.0,0.0,0.08795088127620952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07667657047532489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114070155377304,0.0,0.0,0.0,0.0,0.1059781845681999,0.0,0.0,0.0,0.0,0.0,0.12720002696676413,0.08985989389379276,0.1207720687567011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144573106314848,0.10550139213906704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387159831672286,0.0,0.0,0.0,0.0,0.0,0.0,0.2236046477221897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12290311556366552,0.0,0.0,0.0,0.0,0.14071977586693712,0.41192327168549664,0.0,0.0,0.11901956962823372,0.08396159038535729,0.0,0.0,0.0,0.0,0.0,0.0,0.13343661858641673,0.0,0.0,0.4015973680397166,0.0,0.0,0.0,0.0,0.0,0.0,0.11803947306518532,0.0,0.0,0.0,0.0,0.0,0.08523428424433313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12796723367290286,0.0,0.0,0.0,0.12644735101780472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12587453035214186,0.0,0.0,0.0,0.0,0.0,0.17806068761270524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933819266991867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063412983240065,0.0,0.11660274161389896,0.0,0.0,0.0,0.0,0.13640704718079974,0.0,0.0,0.0,0.08935312508712674,0.0,0.0,0.0 fitness,stt816,2020/01/02,WS4SB3 Rotate all lifts? Hi I'm about to start ws4sb3 and i was wondering do you rotate all exercises every three weeks? I know with the max upper lifts you do but what about everything else?,1.1298198198198186,3.7152371621621607,2.7609459459459447,86.25150900900906,96.29729729729729,5.709909909909912,14.274774774774775,7.1686216300943375,0.3020126126126126,153,3,28,3,6,50,28,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,2,0,0,2,0,0,0,1,0,3,1,0,0,2,7,7,2,0,0,1,0,0,0,0,0,1,0,0,0,1,2,0,0,2,1,0,0,0,0,0,1,1,0,4,0,4,6,2,3,0,0,0,0,3,1,0,1,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797950125166289,0.0,0.0,0.0,0.0,0.0,0.0,0.38305545310832,0.0,0.4086028709771357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498593269060962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217979136563274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646863503162406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930398032189726,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrPhilsCat,2020/01/02,"Hypertrophy ranges divided between sets? So, I know the general consensus is that hypertrophy is usually between 8-12 reps. But I'm curious, what about where sets are divided like in nsuns? Say instead of doing a set of 10, you do 2 sets of 5. Is there any notable difference.?",2.649102564102563,5.435423653846158,5.263076923076923,72.76525641025643,81.69230769230771,10.389743589743588,33.666666666666664,10.125756701596842,4.775989743589744,218,13,38,9,6,77,42,52,0.0,0.894,0.106,0.6531,0,0,0,0,0,0,10.0,0,1,0,0,5,1,0,0,2,0,6,0,0,0,0,3,8,2,0,0,1,0,0,1,0,0,0,2,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,2,2,1,7,8,0,7,0,0,0,0,2,2,0,0,2,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425903803493228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5263470317804947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27686649907459265,0.0,0.0,0.0,0.0,0.0,0.0,0.2461234044102725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006292395040932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5548468774121534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thowtar,2020/01/02,"Problem with weight going up and down https://imgur.com/gallery/KmCspua I have a problem being all or nothing. This applies to mostly everything. Including my weight loss. At my peak my sophomore year of college I was 206, worked hard all summer to get to around 175. Then going back to school I went back up to about 190. Worked hard this past summer to get to 170. Now I’ve gone back up to about 183. I want to get to 165. It’s so hard for me to stay consistent with my calorie counting. When I’m in school I tend to be very anxious so I use food as comfort. I also eat as cheap as possible which tends to be bad foods. I also drink quite a bit at school. How can I find a good balance so that I’m not fluctuating 20+ pounds every year? I’m not happy with my body right now and know I have the willpower to make a change for the third time. But this time I want it to stick. Any advice? During my weight loss phases I put great emphasis on the gym (full body workout every other day with a 5k everyday) all while consuming around 1500-1600 calories. I’m going to get back in the gym once I go back to school but I don’t want it to be a three hour a day affair like during my summers. What’s a good, quick workout that’ll aid in weight loss? 22 M",0.7843975502596194,3.0436108880308907,2.244454799627213,94.87810810810812,84.9073359073359,4.96237518306484,18.583544135268273,6.311591054244273,-0.18451095726268107,976,25,216,9,29,315,141,259,0.08199999999999999,0.847,0.07,0.2947,1,0,1,0,0,0,31.0,0,0,0,6,19,12,0,0,12,0,10,10,2,3,3,27,32,17,0,5,5,0,7,1,0,1,0,0,0,0,11,8,8,0,2,5,1,7,3,6,0,2,3,7,22,6,42,24,6,45,0,3,0,0,1,14,0,2,24,127,33,7,0.0,0.0,0.0,0.0,0.0,0.08518211681252827,0.0,0.0,0.0,0.0,0.0,0.13942061980420695,0.0,0.0,0.0,0.059279007901376066,0.0,0.0,0.09847798364094316,0.0,0.0,0.0,0.0,0.15520065847956027,0.0,0.0,0.0,0.33514411386102205,0.07278382301205141,0.0,0.0,0.0,0.0,0.0,0.0,0.095167735381119,0.19365380572563898,0.0,0.0,0.0,0.0,0.0,0.0,0.09221495302680807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243567139615196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08539401721134825,0.0,0.08919730205563979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14689000677374928,0.0,0.07834332862066391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07967236354458977,0.0,0.21081410909959192,0.0,0.0,0.0,0.182172195529137,0.0,0.19816427905856213,0.14622915337802114,0.0,0.09610591157708064,0.0,0.0,0.0,0.09279474137120326,0.2342632489095505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08584549730661438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04790669069439197,0.0,0.0,0.0,0.0,0.0,0.0,0.042587159685784096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05818706288794366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08364255679348083,0.0,0.0,0.0928338608069204,0.0,0.0,0.0,0.0,0.0,0.0,0.08321421627111006,0.0,0.0,0.0,0.0,0.0,0.09827177160523053,0.0,0.0,0.0,0.1668210132017126,0.0,0.08763054549012017,0.0,0.09271667986764533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07444322953774192,0.0,0.0,0.0,0.3528852677265866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09291227794429747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10165977407455587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07528742385780783,0.0,0.07192488721924994,0.15424646300368405,0.0,0.0,0.4246013042140262,0.0,0.08080803410291086,0.0,0.0,0.0,0.0,0.0,0.12692249289091415,0.0,0.0,0.0,0.0,0.0,0.11227003705312084 fitness,Dypsis,2020/01/02,"Question on 8 yr old son. My son who is 8 plays baseball and basketball. Over the winter I have been taking him weekly to an agility instructor. He has been loving it and it now starting to watch youtube to do 'workouts' at home. They basically consist of push ups, planks, squats and similar. I do want to make sure he is doing them properly. But I want to make sure that as long as he doesnt do anything more than body weigh exercises he'll be ok. Thanks.",2.7351923076923086,4.665224208791209,4.017678571428572,86.51794642857145,76.14285714285714,7.187362637362638,26.759615384615394,8.07648339933343,1.6749219780219782,357,14,73,6,8,117,69,91,0.0,0.807,0.193,0.9349,0,0,0,0,0,0,10.0,0,0,2,0,2,6,0,0,2,1,12,4,1,2,2,11,21,6,0,2,1,2,0,0,0,1,1,0,1,0,4,3,1,0,1,3,0,1,1,0,0,0,2,1,7,6,13,17,1,11,0,0,1,1,12,4,0,1,6,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204737631721552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763558944054852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24956233534860398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22017633243665985,0.0,0.0,0.0,0.0,0.22454779930982732,0.0,0.3321460737003613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26106919617524954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787080819003073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17609885067535844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4689739356299293,0.0,0.18706337542467866,0.0,0.0,0.22905761955640774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29349225598769657,0.0,0.1995688735765624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Anyone7182184,2020/01/02,"How is my upper body workout routine? I worked out for 8 months. Then I stopped for 3 months. Now I am getting back into workout out. Here’s my routine: Barbell bench 3x10,8,6 Cable rows 3x12 Shoulder Dumbell Press 3x10 Incline dumbbell press 3x12 Dumbbell rows 3x12 Front lateral raise 3x15 Cable/Machine Flys 3x12 Wide Pulldowns 3x10 Bicep Curls 3x10 Overhead tricep extension 3x10 Decline crunches:varies wether with medicine ball or just body weight but 4xfaliure Machine preacher curls: 3x12 Rope extensions: 3x10 Shrugs: 3x10",5.626098484848487,9.36337244318182,3.495000000000001,83.06666666666669,80.25,4.751515151515153,35.74242424242424,6.42735559955562,2.6857924242424245,437,25,60,4,12,121,64,88,0.052000000000000005,0.948,0.0,-0.3071,0,0,0,0,0,0,12.0,0,0,0,1,5,0,0,0,0,0,2,6,5,1,0,9,3,4,0,0,3,0,3,0,0,0,0,0,0,0,0,4,1,1,0,3,0,1,0,0,0,0,0,3,5,0,6,3,0,13,0,0,0,0,0,5,0,1,7,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312161678778297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6680095069998407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710091271961218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4800243285719578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513947817871427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366165935697318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189098003665649,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vintagepop,2020/01/02,"Should I do my workout again if I’m very sore since, I did it for the first time yesterday in months? I did my 1hr workout that works everything- legs, abs, chest, arms, and back. Now everything is sore, I’m scared if I do my same workout that I will rip a muscle or something.",1.003157894736841,3.159975543859652,2.1921929824561417,96.26618421052632,83.03508771929825,5.905263157894738,21.780701754385966,7.1686216300943375,0.5135754385964919,214,7,49,3,6,68,41,57,0.156,0.8440000000000001,0.0,-0.8169,0,0,1,0,0,0,10.0,0,0,0,2,3,1,0,1,2,0,7,5,3,0,0,6,9,4,0,3,3,0,0,0,0,2,2,0,0,0,3,1,0,0,0,3,0,0,0,1,0,1,2,0,8,0,2,5,1,8,0,0,0,0,0,1,0,3,7,31,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25612920282939955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5987279345426108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833301144437716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26587294855785537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33348582442702124,0.0,0.0,0.0,0.0,0.0,0.0,0.275539312579152,0.0,0.0,0.0,0.0,0.25643251276088835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19423015216918252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27483794679891416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424968512109291,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Paskee,2020/01/02,"So you are starting gym in 2020. Its that time. You will loose fat and get in shape. You were in gym.today and got that membership... Only your wife is cracking jokes that you wont last a week. Kids are teasing how daddy is fat. Coworkers are giving you that smile - ofc you will mate. You bought food scale. Body weight scale Got My Fitness pal and.... Off you go. Motivation will last a week, if lucky. Probably 3 days But you dont stop... You get into weights. Get off that cardio machine after 50+ yt videos of people telling you barbells for fat loss. Cardio for warmup and suplement. People still gigle, but less. Wife is giving you ""that look"" People notice... Days become weeks Weeks months Months years... You do it because it has become a lifestyle. Not because motivation, but because its something you do now. Its part of you now. And it all started on a january day. Just grind mate. Dont care what others say. Grind... You are doing it for yourself. Not them...",0.7734161819143317,3.220632437158472,1.5428591574123018,94.5153569539926,98.9453551912568,4.109924202362066,18.471531817380573,6.0311780096671335,-0.02082217521593499,748,23,146,8,31,230,107,183,0.055999999999999994,0.866,0.077,0.2392,0,0,1,0,0,0,50.0,0,17,1,3,6,5,1,0,4,0,18,9,4,3,1,19,31,11,0,1,7,2,2,0,3,4,5,1,0,1,15,6,6,1,2,3,1,1,5,2,0,0,4,4,19,3,13,23,3,30,0,1,1,0,29,9,0,2,20,89,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22198065124347494,0.26811452535866664,0.0,0.0,0.0,0.0,0.0,0.13482842075256982,0.0,0.0,0.0,0.0,0.12375738965512173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348447109592382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845184068660248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467760124607494,0.0,0.0,0.0,0.19025179497133413,0.23288201013544824,0.06898438348505972,0.0,0.1941610983432372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19788562247178446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10193059823147772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937724582239671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13819460342648246,0.0,0.0,0.0,0.09231674248741234,0.0,0.0,0.0,0.13144525018167302,0.0,0.2524537020869269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13087069701069254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965281120649564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934460587956609,0.0,0.0,0.17183009599979016,0.0,0.09693609690075644,0.101481074920706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10609351900337856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0707790210534484,0.0,0.11505626946828028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38946237949557694,0.2956219893647004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07816625000982708 fitness,TryingToGetBetter_,2020/01/02,"Help a beginner out! Hi everyone! I'm new to this sub and I have a question for y'all. I've been going to the gym for 2 months now. I found a workout routine from internet which I adjusted a bit. I wonder if you guys could give me any feedback on this. My workout plan: https://postimg.cc/7b9CJk1F Workout A: in stead of barbell curl I use the cable for that. I usually never do squats, I just started with that today. I'll be doing squats on the other day so I don't have 2 compounds in one workout. I'm thinking of just doing 8 or 10 reps for shoulder fly as I find 12 to high. Workout B: I usually skip dumbbell rear delt fly. I'm thinking of maybe skipping the lunges too, as I haven't made any progress since the start. Sometimes I add some excersises like sitting bicep and tricep curl with the machine. Or I use free weights for bicep curls, hammer curls or skullcrushers. I did chest press on the beginning too. But haven't so much lately. Can you guys give me any feedback on this? What is good or what should I change? Do I hit every shoulder/bicep/tricep head with this? Thanks so much in advance!",1.5529411764705898,4.025749036199098,2.9146135746606348,89.91126877828056,83.52488687782804,5.345954751131222,24.224615384615394,6.742157984588678,0.9142244705882354,871,34,173,10,25,282,128,221,0.021,0.899,0.081,0.9195,0,0,0,0,0,0,33.0,0,3,0,3,8,4,0,0,12,0,16,8,7,3,1,29,34,13,0,3,8,0,2,1,0,1,0,0,0,2,10,7,1,0,7,6,1,2,4,0,0,1,4,2,22,5,25,26,4,25,0,0,0,0,10,9,0,8,14,106,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901420735031042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552666790016214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504491984959394,0.0,0.0,0.0,0.0,0.11355056626094948,0.0,0.0,0.09171970536593027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982592334970382,0.13589666897626484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998589539026234,0.0,0.0,0.15593615979982675,0.0,0.0,0.0,0.2728594900102688,0.0808265253527243,0.11928683039109375,0.0,0.0,0.0,0.2816390020789578,0.0,0.0,0.0,0.0,0.14595806767558406,0.0,0.0,0.0,0.0953266221907942,0.15026253548801907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604296041735582,0.0,0.0,0.0,0.0,0.06948118315564443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13457137320756532,0.0,0.0,0.14287843727842411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351811610153165,0.0,0.2090951499336407,0.0,0.1096883184602552,0.1373563196726921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09637150185428776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931820328159335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11764530331332293,0.0,0.0,0.0,0.0,0.0,0.14065855855180762,0.0,0.20132715419129568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13093645561645054,0.0,0.0,0.0,0.18225681421435225,0.0,0.0,0.0,0.0,0.13480730002003852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24566368478089165,0.3132690091394022,0.0,0.0,0.0,0.0,0.17318483554603056,0.0,0.0,0.0,0.0,0.0,0.0,0.15423080180551138,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,icyprod,2020/01/02,"Neck hurts when engaging core and lying down When I lie down to do dead bugs or leg raises and engage my core, the back of my neck starts to really hurt. I believe it is from me pushing my head into the ground when I engage my core. My upper back cannot lie flat on the ground, so I think the back of my head is taking too much weight when I lie down",8.093508771929821,4.074954315789476,8.108421052631579,82.05061403508773,65.05263157894737,11.185964912280703,29.280701754385962,7.793537801064563,1.5852070175438595,272,3,65,2,3,89,45,76,0.171,0.7440000000000001,0.085,-0.8516,0,0,0,0,0,0,4.0,0,0,0,0,10,5,0,0,4,0,4,6,5,0,0,5,7,8,1,0,1,0,1,0,0,0,0,0,0,0,1,3,1,0,1,0,0,1,1,2,0,0,0,1,12,3,10,7,1,17,0,2,0,0,0,8,0,1,8,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5251118495624083,0.0,0.0,0.0,0.0,0.2564667216535187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4672384168033737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873760047388211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16733793542917874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582882597127542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16112124235734426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115320930484634,0.0,0.0,0.0,0.0,0.0,0.0,0.14585933254888134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27719813527106624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,areutzer,2020/01/02,"Should beginners use RPE/RiR based programs? I have recently been getting in to lifting and I really wanna maximize my time spend in the gym. I'm about to start an RiR/RPE based program, that is build up over 6 weeks and is hypertrophy based. In the first week I do compound movements with an RiR 4/RPE 6, and in the last week I end up with an RiR 1/RPE 9. In my support- and isolation exercises I start with an RiR 2/RPE 8 and in the last weeks I go to failure/RPE 10. As far as I can read this type of program is mainly used by advanced lifters, that are somewhat near their genetic limitations. I was wondering if this way of structuring your program is also the most effective for beginners. I really want to maximize ""noob gains"" and I feel like their might be a more efficient way than this. All help and comments are very appreciated (:",4.831687534022862,5.558485113772459,6.0171366358192735,78.96317909635277,69.11976047904191,10.144583560152423,32.547087642896024,10.230975488527342,3.261603592814371,662,29,134,17,11,222,100,167,0.023,0.813,0.16399999999999998,0.9704,0,1,0,0,0,0,22.0,0,1,2,5,2,2,0,0,10,0,14,1,0,3,1,24,25,11,0,4,1,0,1,1,0,2,1,0,0,0,5,10,0,1,3,3,1,3,0,0,0,1,2,1,15,2,26,20,5,30,0,0,0,0,5,11,0,5,15,85,20,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387211580182063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536398985764424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08770991282625157,0.12392455643205405,0.0,0.0,0.0,0.1475505807841771,0.0,0.0,0.0,0.0,0.09062912630143982,0.0,0.09858505258207596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11627098925927515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827968231511812,0.0,0.0,0.0,0.0,0.0,0.0847470068145541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18402062425823912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17351351834735626,0.0,0.22225426068238271,0.0,0.17127731646688615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24556107039778394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968478145781172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114975534677753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996388521706313,0.0,0.14312809194787662,0.10231508078758288,0.2753793873761539,0.5565776951478779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881171018971631,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,guyau,2020/01/02,God I love a good pump It's like my whole body is one big raging erection,-1.1105882352941163,0.7790076470588225,0.9132352941176478,103.65455882352943,90.1764705882353,3.4000000000000004,14.382352941176471,3.1291,-1.5761529411764703,58,1,15,0,2,19,17,17,0.141,0.373,0.485,0.8074,0,0,0,0,0,0,0.0,0,0,0,0,0,4,1,0,1,0,1,2,1,0,0,0,2,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,1,0,0,2,3,0,2,1,1,0,0,0,1,1,1,0,0,1,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5125664786558242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870420307152855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254409655859977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164762797252949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126901910166802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5151919985034119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,andanpan,2020/01/02,"Greyskull LP - Worried about Neck Harness Extensions Hello and thank you for directing me to this awesome book. However I have a concern in regards to aesthetics.. The Neck Harness Extension is promoted in the book as an important plug-in for mass gain. Can this exercise make your head look disproportionate / make you look like a meathead? If yes, is there any anything you can do to avoid this?",6.899571428571428,8.713144100000001,6.55857142857143,72.97642857142857,65.14285714285714,10.742857142857144,39.714285714285715,10.793553405168565,4.859657142857143,317,18,52,9,5,99,52,70,0.053,0.6920000000000001,0.254,0.948,1,1,0,0,0,0,10.0,0,4,0,2,2,3,0,1,5,1,6,4,3,2,0,5,11,3,0,1,1,0,0,1,0,0,1,0,0,0,3,1,0,1,0,3,0,0,0,1,0,0,0,2,6,2,9,11,0,3,0,0,2,0,5,3,0,1,1,32,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277750407111408,0.0,0.0,0.0,0.0,0.0,0.0,0.2756323514381607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437516428299382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363789433419568,0.0,0.0,0.0,0.5625412423731829,0.0,0.0,0.0,0.0,0.0,0.4471586515149966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083736475912075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401543322304113,0.0,0.0,0.0,0.0,0.0 fitness,Hezirok,2020/01/02,"is this considered overtrained? guys did you experience headache, brain fog and mental fatigued when training? most of the time i finish training i get something weird. yesterday after training i had headache, couldn’t think straight, mentally fatigued. woke up today and still have headache. i also have other symptoms like nauseous, depression and not hungry. i train 3 days a week greyskull lp",6.617934065934065,10.231210046153848,4.732967032967032,77.66846153846154,71.61538461538461,6.791208791208793,38.51648351648352,7.957251820313856,3.743725274725275,323,19,44,5,7,92,53,65,0.16,0.773,0.067,-0.7319,0,0,1,0,0,0,10.0,0,1,0,0,3,5,0,0,2,0,6,4,1,0,0,7,9,5,0,1,1,0,0,1,0,0,3,0,0,1,2,3,0,0,1,0,0,0,2,4,0,0,3,0,6,1,3,5,1,11,0,3,0,0,2,2,0,1,10,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21253288463505404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29668262509221976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17139701151279882,0.0,0.22890376992539666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599700349641301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388517074105716,0.0,0.0,0.0,0.0,0.0,0.0,0.26315001279818323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983978853550127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5356590126505358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20459956474819885,0.0,0.0,0.0,0.0,0.21224098148059006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762325175990832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17029204989022442,0.0,0.0,0.15497022654005796,0.0,0.2519149866581073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21318136462244505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gueinibba,2020/01/02,"I want to start a simple, hassle free diet (that doesnt give me headcaches because of all details) and a simple workout plan! Need some help deciding Hey! &#x200B; With the start of 2020 I've decided to simplify everything in order to free myself of stressful shit. Stress has been killing me since Im like 10 or 11(I've always been overthinking shit and i dont enjoy my life because of that). &#x200B; Im 18yo,181cm and 76kg. &#x200B; I want to start a diet plan to get me healthy, lean and muscular. I dont want to count calories or macros. I was thinking of doing a low carb/keto diet. But I dont really know. What would you recommend? &#x200B; And about the workout plan, Im stuck between SS,SL, Greyskull LP and Iyvsaur 4-8-8. I've already been lifting for a while(but with a shitty diet so yeah my results arent that good). &#x200B; My lifts are the following. OHP 40KG for 6, Bench 60kg for 8, Squat 70kg for 8, Deadlift 110kg for 5, BB Row 60kg 7reps, 10 ChinUps with no rest, 15 Dips with no rest",1.9883980582524288,4.1324743932038865,3.2629223300970907,90.0144805825243,79.33980582524272,5.867572815533983,27.29029126213593,6.961326702584282,1.3246357281553394,799,35,162,9,20,259,120,206,0.158,0.731,0.11199999999999999,-0.9121,1,0,0,0,0,0,54.0,0,1,0,3,2,11,3,2,9,1,13,8,3,1,1,25,26,10,1,5,3,0,0,1,0,1,1,0,0,0,4,10,4,0,4,2,2,1,7,6,0,0,5,0,14,7,23,20,4,7,0,1,0,0,4,2,2,3,4,79,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877662470514848,0.0,0.06693937376423717,0.43582812989102,0.4887670381064251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808099131172268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828541869750555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07230168376975127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042030880946367116,0.07717327484895879,0.0,0.06747616032916108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053922754267965216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606936872871257,0.0,0.0,0.0,0.08900404953250292,0.0,0.044212244514303375,0.0,0.0,0.0,0.0,0.0,0.056822965540010074,0.03930294265594059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05965134482073885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05153719754228537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515790856307502,0.06654760900525404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082501844864015,0.0,0.0,0.0,0.18430635635868056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051547978836765006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14235135508083924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05714811598261309,0.0,0.4887670381064251,0.0 fitness,Fringe2,2020/01/02,Healthiest/least fatty meal to get at Mc Donalds? Since im not old enough to move out and cook my own meals yet i have to eat mc Donalds sometimes. What is the healthiest thing i can get which wont ruin a diet?,1.465,3.128669222222221,3.219722222222224,92.01625,79.0,6.277777777777778,22.36111111111111,7.1686216300943375,0.6184444444444437,165,5,37,2,4,55,37,45,0.0,0.917,0.083,0.5318,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,2,0,4,5,0,0,0,3,6,1,0,0,1,0,0,0,0,1,0,0,0,0,3,2,5,0,0,1,0,1,2,1,0,0,0,0,3,0,5,5,2,5,0,1,0,0,0,2,0,0,2,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34675769817065044,0.0,0.0,0.0,0.35015247382686143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35410045896328257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36604734518489984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601746221825283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35559638179155195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28032411361706544,0.0,0.0,0.0,0.0,0.0,0.3351598800648785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251360717200452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ilovethesenate,2020/01/02,"Gaining mass, muscle etc. If I work out alot, and eat alot and eventually gain some mass. Do I have to continue eating alot to keep it on? It sounds funny, but I really don't like eating alot. food is good and all, but I generally aren't that kind of guy who can down fuck tonnes of food all the time ( I'm also vegetarian/vegan) most of the time.",2.036249999999999,3.53803679166667,4.495555555555558,84.20500000000001,76.91666666666666,8.133333333333335,18.944444444444443,8.841846274778883,0.9195944444444448,267,5,60,6,6,94,50,72,0.10300000000000001,0.7659999999999999,0.131,0.0174,0,0,0,0,0,0,12.0,0,0,0,3,1,4,1,0,6,0,6,6,0,0,2,17,9,7,0,1,3,0,0,1,0,0,0,1,0,1,4,4,5,1,0,0,0,0,2,1,0,0,0,1,4,3,8,9,9,8,0,0,0,1,2,5,1,7,4,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287340996999075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.625210335443665,0.0,0.0,0.0,0.0,0.22714391374629966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4925528643762365,0.0,0.0,0.1882879967946392,0.0,0.0,0.0,0.17082724837366153,0.0,0.0,0.0,0.20166356840111174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18102968083868065,0.0,0.212089120262395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09950200951195133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047508337894634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375211655715528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827289713720898,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PatriotTheRapper,2020/01/02,"So it begins... A quick word of encouragement to all the newcomers from the new year and all the returners who indulged a little bit too much during the holiday season! Personally, despite my best efforts, i still ended up gaining 10 pounds, and the annual new year’s cut begins. good luck to all and may 2020 be awesome!",4.5089999999999995,6.624958566666668,5.8066666666666675,74.80500000000002,71.66666666666666,8.8,28.66666666666667,9.3871,2.8845666666666667,254,10,43,6,5,85,47,60,0.076,0.6629999999999999,0.261,0.9248,0,0,0,0,0,0,9.0,0,0,0,3,4,5,1,0,7,0,2,0,0,0,3,9,4,4,0,0,0,0,0,0,0,1,0,0,0,1,2,3,0,0,0,1,0,0,0,1,0,0,0,0,2,4,5,2,6,14,0,0,0,0,3,2,0,2,12,30,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30149058694175496,0.0,0.3136436263334847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544515210047782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24096318861369656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879376244635204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21118942420751435,0.0,0.0,0.5549282625091072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25084843030184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294282294234089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37000755990377 fitness,itsbearns,2020/01/02,"Should compound movements rep and sets range be different to everything else Basically, Ive always believe/read/been told to go heavy and low reps for compuond movements then stay in the 8-10 reps for max hyperthrophy on all other movements. Is this backed up by recent research or a bro science myth?",8.717575757575759,8.777407909090911,7.865454545454547,71.32484848484852,60.81818181818181,10.242424242424242,40.15151515151515,9.725611199111238,4.049242424242422,245,12,40,4,3,76,49,55,0.040999999999999995,0.937,0.022000000000000002,-0.2441,1,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,2,0,4,0,0,0,1,5,6,4,0,1,1,1,0,0,0,1,0,1,0,0,2,2,0,0,0,0,0,4,0,1,0,0,1,1,1,0,8,3,1,13,0,1,0,0,2,4,0,1,3,22,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900737983540902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680617449142225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642262051277181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29122128343438364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31331072968138385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19812470302751264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34870716597943024,0.0,0.0,0.0,0.34421310910291897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715748885273838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3331144950974087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,md_network_engineer,2020/01/02,"[Question] Resistance Band Workout Ideas Hi! I've been following this resistance band workout for the past week and it's been really great! https://youtu.be/n4zD2obChSY My question is does anyone have a favorite routine that includes resistance bands? Thanks!",8.026923076923076,12.363400794871795,5.098846153846154,70.08365384615385,79.51282051282051,8.753846153846155,37.269230769230774,8.841846274778883,5.083338461538462,217,12,25,6,6,60,33,39,0.0,0.747,0.253,0.9036,0,0,0,0,0,0,11.0,0,0,0,0,0,2,0,0,2,0,4,0,0,0,0,4,6,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,3,5,0,1,0,0,0,0,2,0,1,2,1,4,0,3,0,0,0,0,6,0,0,2,2,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20550287713907572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25719532688021185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32402762230726345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33177920501013264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28056239411312645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6584742528436163,0.0,0.0,0.0,0.18828093184709102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705851654303545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235750187119034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dmd,2020/01/02,LEGIBLE convict conditioning chart? I'm trying to find a version of [this chart](https://i.pinimg.com/originals/33/2a/3f/332a3f80f9fd5f1c1350a9f685f6ebe4.jpg) where the descriptive text on each image is actually legible. Does anyone know where I can get it?,15.612727272727275,20.886627242424247,9.081818181818182,49.54272727272729,49.30303030303031,12.884848484848485,38.27272727272727,11.855464076750405,6.525109090909092,221,9,21,7,3,57,30,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,18.0,0,0,0,0,2,0,0,0,2,0,2,0,0,0,0,3,5,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,0,0,0,0,0,0,1,0,3,5,2,3,0,0,0,0,0,3,0,0,0,13,3,0,0.0,0.0,0.4832195681092298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34623801523638026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333311569492563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4525811645585099,0.0,0.0,0.0,0.0,0.0,0.2587086058913464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721353415413338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361914585876936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ryanhiga2019,2020/01/02,"How do I look more ""fatter""? (Also my progress from the last post) A big thanks to this entire community, I didn't think I'd ever achieve gaining a single kg but in one month I have gained 5kgs. I was always very thin my entire childhood and teenage years. I started proper gym in December, I poster here in November and the only advice I got was eat more. And I cannot believe it actually worked. I increased my intake, and then went to gym almost every single day. I worked on my back and my biceps more, didn't work that much on my legs. I'm currently 6ft and 60kgs, which is still technically underweight but I was 54-55 last November, even though I gained a few kgs I don't necessarily look fatter. I have gained a few mass in my biceps and my chest but my body is still very lean and not ""broad"" any tips?",2.532129870129868,4.2460066848484885,4.024610389610391,87.19977272727274,76.0909090909091,6.896103896103897,22.08874458874459,7.7094869923839395,0.8316926406926406,633,17,134,9,14,210,99,165,0.0,0.8740000000000001,0.126,0.9514,1,0,0,0,0,0,22.0,0,0,0,9,9,1,0,0,6,0,12,6,5,1,1,16,20,15,0,0,4,0,1,0,0,0,0,0,0,0,4,8,1,0,1,2,0,2,5,0,0,1,7,3,23,1,9,13,9,26,0,0,2,0,0,10,0,1,13,85,27,4,0.0,0.0,0.16609438435456786,0.0,0.0,0.16632121128102792,0.0,0.0,0.1704345482849891,0.0,0.0,0.13611194010605332,0.14162322000185046,0.0,0.0,0.1157444398733751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13087623801073153,0.0,0.0,0.0,0.0,0.19176142987210634,0.0,0.0,0.0,0.18905808368413315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10976738872878787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17416100792075875,0.0,0.0,0.0,0.0,0.0,0.1124180234503954,0.15395910717200442,0.14340406628692262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612755001463328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774776739528363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858566979106765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585507201710925,0.0,0.12511939780279585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11533451905686255,0.12944768120262296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16300821895642262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047114580017723,0.0,0.2718499944979463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670081761687996,0.0,0.0,0.0,0.10905974073139874,0.1672243972647761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28087196729061703,0.0,0.0,0.0,0.0,0.0,0.1577806541578928,0.0,0.0,0.0,0.0,0.0,0.3717312426542047,0.0,0.0,0.0,0.0,0.0,0.10960568516004883 fitness,coffeecurlss,2020/01/02,"Best stationary bike routine(s)? I broke my ankle around April 2019 and after that decided to get fit. Already lost 44 lbs 🎉 I’m 26.5 lbs away from my goal (maybe a little more after the holidays :p). I usually do 1-2 hours on the bike buuut.. do you have any intervals to recommend to do during those times? Thanks :)",1.6106682027649768,4.093591725806455,3.6610599078341046,84.59016129032258,83.35483870967741,8.058986175115209,21.76036866359447,8.841846274778883,1.9325271889400928,245,8,48,7,7,83,51,62,0.07,0.677,0.253,0.922,0,0,0,0,0,0,15.0,0,1,0,3,1,4,0,0,3,0,4,0,0,0,0,3,8,1,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,1,3,0,0,0,2,0,0,1,0,5,2,9,7,2,11,0,2,0,0,1,5,0,0,6,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281974253312929,0.0,0.0,0.0,0.0,0.20224782454353687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26475641762964497,0.0,0.0,0.27942486303394504,0.0,0.0,0.0,0.0,0.0,0.0,0.3121116344047941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15538354782938482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29288724106190345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980812220028114,0.0,0.0,0.0,0.0,0.3246562629169167,0.0,0.0,0.0,0.0,0.0,0.298786585118607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738135801761115,0.0,0.0,0.0,0.0,0.0,0.0,0.17342115597121102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32755319573468683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rageofheaven,2020/01/02,"Best cardio alternative to running? I have osteochondritis dissecans. There are multiple little lumps in my knew joint floating around. I usually run about 15 miles a week, 3 miles a day - 5 days a week. I think my knee is getting worse. I simply can't keep running, and certainly can't right now... I made the mistake of doing a stair run, and I could barely walk this last few days. I want to cut my running down to probably 5 miles, once a week. What are the best alternatives that are 1) easy on the joints, and 2) somewhat challenging? I used the elliptical this morning, it was alright. I hate bicycles.",3.2106640316205532,5.604320295652176,4.494229249011858,81.46189723320158,76.47826086956522,8.007905138339922,27.84584980237154,8.841846274778883,2.4203913043478265,474,20,90,11,11,156,79,115,0.098,0.7390000000000001,0.162,0.7482,0,0,0,0,0,0,22.0,0,0,0,3,4,8,2,0,9,1,10,3,1,2,1,14,18,3,0,3,0,0,0,0,0,0,2,0,0,0,5,4,0,1,2,0,0,6,2,3,0,0,3,0,12,5,9,14,4,25,0,0,0,0,0,10,0,1,9,54,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17210957845956326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4057873445385345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436265947395764,0.0,0.0,0.3740561966177139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010098155727288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908787731716564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17184546959218305,0.0,0.0,0.0,0.15759423110868387,0.0,0.0,0.0,0.0,0.0,0.0,0.1937729552504376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182938718329634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058959904781212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20844836135579656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16510745483205086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12388157750232945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697979132840196,0.21293173153536205,0.0,0.1140342830437107,0.0,0.4652462125017346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970253846917556,0.0,0.0,0.0,0.0 fitness,weechc,2020/01/02,Workout suggestions for someone with no gym/equipment I live in an incredibly rural area that has no access to a gym and it's not safe for me to exercise outside. I'd love to be able to get in shape but I don't really know how to from here. I would appreciate it if people could recommend workout routines I could do from inside my home that don't require weights and would help me build some muscle mass and maintain my health. Thanks for any suggestions.,5.2763333333333335,6.203436411111113,5.862222222222222,79.75000000000001,68.22222222222223,9.111111111111112,31.66666666666667,9.2995712137729,2.756333333333333,367,15,70,7,6,119,63,90,0.052000000000000005,0.768,0.179,0.9312,0,0,0,0,0,0,5.0,0,0,0,1,2,3,0,0,2,0,9,4,0,1,0,16,13,6,0,5,3,0,1,0,0,2,2,0,1,0,4,4,1,2,1,4,0,0,5,0,0,0,0,1,8,3,13,8,1,5,0,0,0,1,4,5,0,2,0,47,12,1,0.2605997441620455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17721676237619602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161353810384321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361526104668815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27700534185082937,0.0,0.0,0.17467451530497158,0.0,0.2614027913989017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14321880411937365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23011434850372575,0.0,0.0,0.0,0.0,0.0,0.23520144359956036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18066705003410075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669468691480282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208053175503672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23992523174458102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173402824095394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370245162561572,0.0,0.0,0.0 fitness,hellotheresksksk,2020/01/02,"What's your opinion on added protein? Also, how does alcohol affect your gains? I am 16M (almost 17) that goes to the gym, has an OK body: I have muscles, I have always been the strong kid, I was fat (96kg) and I decided to stop eating anything sweet and to go to the gym and now I am (82kg) looking better that I have ever been, recieving compliments here and there and I'm feeling great. I still have some fat to lose and I want to be bigger (arms, check and back). I have never eaten anything that has added protein to it (protein bars or just pure protein powder ect). My question is: Should I consume any form of protein or something that will help me get shradded like El Carnitine? Also, how does alcohol affect your gains, Im not a heavy drinker but I've heard that it kills your gains. Thanks in advance and happy holidays :)",2.0867771084337328,4.229239771084341,3.3128765060241,89.78991716867473,79.0,5.836746987951808,24.832831325301214,6.9077264865688965,0.9900012048192768,646,24,130,7,16,209,105,166,0.046,0.7190000000000001,0.235,0.981,0,0,4,0,0,0,29.0,0,4,0,7,11,11,1,0,5,1,16,9,4,4,3,29,25,15,1,2,5,0,1,1,0,2,4,1,0,1,8,8,7,1,3,4,1,2,2,2,0,0,5,4,17,9,10,17,2,11,0,1,1,0,8,3,0,6,7,82,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735517323821956,0.17500680377924838,0.0,0.0,0.2795268428126653,0.14542255266230014,0.0,0.0,0.11884952130472952,0.0,0.0,0.0,0.0,0.0,0.0,0.2876414634566245,0.0,0.0,0.0,0.0,0.13438726088921474,0.0,0.0,0.0,0.0,0.0,0.0,0.15456976906896594,0.0,0.19412995362222504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058846246799889,0.0,0.0,0.0,0.0,0.17883323331968368,0.0,0.0,0.0,0.0,0.0,0.0,0.1580893752470039,0.0,0.0,0.0,0.0,0.0,0.0,0.08836890985468293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09131005646084256,0.0,0.09932575855938132,0.0,0.0,0.19268442556417267,0.0,0.0,0.0,0.18604580241815552,0.0,0.0,0.0,0.0,0.0,0.0,0.11714457622277405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18878147661277397,0.0,0.0,0.0,0.1933569938357172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08538374243382071,0.0,0.0,0.0,0.14676269437046913,0.19552280742213585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479331678088302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19578227969351408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345464031910023,0.0,0.0,0.0,0.0,0.13957146342459611,0.14611545739339013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16090463768454405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10308381184693642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tabtennoob,2020/01/02,"Changing my workout routine The other day I realised I've been going to the gym for 6 months and have only had 2 different workout routines. How long should I use one routine before I change it? I heard that for my age, the best type of routine is a push/pull/leg 3 day split. Should I ask my trainer for that type of routine or should I use one from the internet? My goal is to lose body fat but gain muscle. I'm currently trying to eat a little bit more calories than I burn in a day. These calories come from lean meats and reduced fat dairy. Aside from these, I have no problems with vegetables or any type of food, so open to any recommendations. Thanks so much!",3.688208955223878,4.984040208955225,4.341970149253733,87.79967164179104,72.28358208955223,6.852537313432838,27.579104477611946,7.1686216300943375,1.2910023880597021,524,19,108,5,10,167,86,134,0.063,0.847,0.09,0.6707,2,0,0,0,0,0,14.0,0,0,0,4,3,4,0,0,7,0,9,6,3,3,0,15,17,8,0,4,3,0,0,0,0,3,2,1,0,0,6,5,5,0,0,3,0,2,1,2,0,2,3,1,12,2,16,11,4,12,0,1,0,0,2,3,0,2,7,64,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415628641278165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16604211890888174,0.0,0.0,0.0,0.0,0.0,0.0,0.15113370605581888,0.0,0.18639157307278284,0.0,0.19390498884081014,0.19728555527685887,0.0,0.0,0.0,0.0,0.0,0.0,0.3757773444121816,0.15299597433627318,0.0,0.0,0.0,0.0,0.0,0.0,0.3436328108481805,0.0,0.0,0.0,0.0,0.1855654796734612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18174018526830102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147676799744032,0.0,0.0,0.0,0.0,0.0,0.1009403086182954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17801267799105155,0.0,0.15717996569978915,0.0,0.19870105005346414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176724315503286,0.0,0.13056437149057185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407073444448779,0.13508101408680778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16994954526210346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16352015853252036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058607205494498,0.0,0.0,0.0,0.0,0.306797404068478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Skorgeh0475,2020/01/02,"Help needed for returning lifter (V) First off, I'm not familiar with formatting etc in Reddit, forgive me. I'll try my best. &#x200B; Male, 24, 67kg, 1.92 meters. That's Male, 24, 147.4lbs and 6.3"" in American. &#x200B; Long story short; my blood test results came in as I had a severe 6 week spell of hayfever (which I know I have had since forever). It turned out I have other allergies too. I'm allergic (inside of my lips swell) to peanuts, hazelnut and kiwi's and unfortunately I am lactose intolerant. Which, looking back on my life makes a hell of a lot of sense. Overconsumption of milk, cheese or other dairy products give me the shits (I'm not sure whether the smell of the pain is worse...). &#x200B; This means I finally figured out why all protein shakes and mass gainers I used to take in the past had me running to the john within 5 minutes, even if I tried to forcefully keep it in. Therefore my biggest question is if people could advize me on lactose free protein powder / mass gainer. As you can read atop of the post I'm underweight. I'm all for purchasing a blender or whatnot (unless they're 200€+) to make my own shakes too. &#x200B; Asides this, I've always liked meat (heyyy protein, that's good right?), but given my girlfriend has IBS, we don't always eat meat, and we were looking to try a more vegan-style of eating (she is allergic to gluten and can hardly tolerate lactose too, fucking RIP me who loves eating fresh bread from the bakers..). As this is completely new to me I've done some digging, and I'm rather reluctant to say this, but there is substantial evidence that maintaining a full-on vegan diet isn't as bad as I had thought (in terms of gains/performance and so on), so I'm willing to give it a try, althought this is certainly not a must. Meat based dietary tips are welcome, it's just that I can't handle the dairy without shitting myself, so I have to cut it. &#x200B; Program wise I've started with 5x5 and plan to do so for a short period (about a week or 2-3) in order to get used to correct form and to not immediately seize up like a spazz because of muscle soarness.",5.274830956864856,6.054824234866833,5.77555555555556,80.89908976773388,68.15254237288136,8.733530625056048,32.00331808806385,8.841846274778883,2.5807973993363835,1671,69,320,27,27,539,236,413,0.054000000000000006,0.8390000000000001,0.107,0.9737,0,0,0,0,0,0,95.0,2,1,0,3,13,20,5,2,19,0,27,16,4,6,6,56,55,28,0,6,16,0,1,2,1,2,4,1,1,2,19,17,6,1,6,1,2,4,8,9,0,1,9,5,29,12,55,43,10,41,1,0,2,2,16,23,4,8,14,193,48,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492993276121732,0.406696208083003,0.4560965376042824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05772485477490249,0.06268102943731141,0.04576249731915418,0.0,0.0,0.0,0.0787822323572439,0.0,0.0,0.0,0.0,0.0,0.0,0.08586106069270898,0.0,0.0,0.0,0.0,0.07871036472175041,0.0,0.0,0.05993797031688655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07682355020934163,0.0,0.0,0.0,0.2304486828736341,0.0,0.0,0.0,0.0,0.08372384904426085,0.049583592685660385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08223645382399014,0.0,0.06385523215998508,0.0,0.0,0.0,0.0694017971271196,0.039221424068129784,0.14402961210542833,0.0,0.06296587269099077,0.0,0.0,0.0,0.0,0.0,0.0,0.06724874197456587,0.0,0.0,0.0,0.0,0.0,0.050318412663397184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06672642652444978,0.0,0.0,0.04125697944118916,0.0,0.0,0.0,0.0,0.0,0.053024766030893615,0.07335165698768309,0.0,0.0,0.06643534563029338,0.12608122470615274,0.0,0.0,0.06382255760813164,0.0677543789224562,0.0,0.1002207592515712,0.0,0.0,0.0817741704671343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05566408885014475,0.0,0.0725039009709449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07988068416871205,0.0,0.0,0.0,0.07166362694123116,0.0520446795711576,0.0,0.0,0.0,0.0,0.0,0.07189712899299136,0.0,0.0,0.0,0.0,0.0,0.08409654001448914,0.0,0.07509117170587529,0.0,0.0,0.0,0.0,0.0,0.0,0.06411010124174317,0.0,0.059699358185283685,0.0,0.0,0.0,0.0,0.0,0.08480869973679406,0.1541183107302361,0.062099388229471815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053135538594187806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07075339379207886,0.0,0.05644394137904455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05959787453793679,0.0,0.0,0.0,0.0,0.0,0.20387273503980616,0.08165553469586881,0.0,0.0,0.0,0.12967423352601898,0.0,0.0,0.0,0.0,0.12043462570548012,0.0,0.0,0.0,0.06773977143575871,0.0,0.0,0.07236562672343012,0.0,0.0,0.0,0.07650361622151201,0.0,0.0,0.4560965376042824,0.0 fitness,Ragnus,2020/01/02,"Cardio days inbetween strength training reasonable? Hello, to keep it short: Had a very long break from sports and decided to get back into mountainbiking after returning to football (aka soccer) isn't really an option for me now. &#x200B; To prep myself I started with simple things at the gym, had to take a break because somebody hit my leg quite hard during a casual round of football with colleagues and then being ill afterwards... So I pretty much had a fresh start again, two days ago, and also decided to try another routine cause of time issues where I split strength and cardio completely and therefore hopefully get more training in a week with 6 days instead of 3 dedicated days. My goal is to have 3 days of full body workout with a bit of leg every session = either squat or lunges + deadlift and then rest of body with core focus. I was planning to do cardio days inbetween starting with basic conditioning for 30-60 minutes so not too intense, bike will be like 150 Watt with 80-90 rpm if my memory is right or treadmill with 10km/h pace (prolly gonna start with 8 to not be too rough on my ankles due to past issues like torn ligaments). A month ago I started out with doing bit of ""full body"", but no legs and finish my workout with 30 minutes of biking which was ok but it took some time to finish and that's gonna be the issue now why I wanna split it like that. My only concern is the regeneration, especially being untrained for now. I just had my first full body routine, including the leg excersises, two days ago and I think with some luck I could jump on the bike today but no chance I'm gonna be able to do any legs today like I should in theory. &#x200B; For now it's mainly an issue of me being that untrained that I might have overdone it (combination of too little pauses during my kettleball lunges and maybe bit too much weight aswell) but nontheless I wonder if it's reasonable to do 3x strength, 3x cardio and 1x rest in a week with a regime like that where I have leg excersies on every strength session/day &#x200B; Goal was something like that: Mo: Strength Tue: Cardio (constant 150W) Wed: Strength Thu: Cardio (constant 150W) Fri: Strength Sat: Cardio (interval, 150W / 200W) Sun: Rest &#x200B; I hope to get there in 1-2 months but I don't know if it's completely overkill especially from where I'm starting. I pretty much had a similiar routine when I was playing football actively where instead of strength workout I/we had our usual training with the team and inbetween I was doing my cardio or even went mountainbiking and 2 matches on a weekend weren't unusual at some point (like saturday 90 minutes in my team and 90 minutes on a sunday as a sub for the second team of the older group). &#x200B; What would some of you more experienced gym goers say to that? My regime during my active football time was much more cardio heavy so I can't really judge by experience nor do I have the knowledge to say this is gonna be wise even though I'd say 30 minutes 150W isn't that stressful so far and will only get easier I suppose. But over a longer time with that plan it might be troublesome?!",5.839814909152657,6.6648300794702005,6.2354304635761615,77.94200288673801,66.91390728476821,8.976328748514181,31.381219222278823,9.057496981413335,2.6581153506537607,2504,96,455,42,39,808,270,604,0.019,0.826,0.155,0.9979,0,0,1,0,0,0,82.0,1,1,0,17,27,23,0,1,25,1,47,23,12,4,0,73,74,38,0,9,16,0,4,7,0,10,10,3,0,0,21,32,1,1,8,16,0,3,10,1,0,4,16,8,38,22,70,37,22,83,0,0,1,0,11,27,0,17,58,285,59,6,0.056414828695419125,0.0,0.0,0.0,0.0,0.0,0.15002502528751294,0.0,0.0,0.0,0.0,0.045114918125610456,0.0,0.3056272166081007,0.34275095887822843,0.03836401805979202,0.05915586678667535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043379520987222114,0.0,0.034389955949218724,0.0,0.0,0.0,0.0,0.0,0.18477114486860388,0.2506566274714396,0.0,0.0,0.0,0.0,0.0,0.0579535692499669,0.0,0.0,0.11829974910022965,0.12192877616936346,0.0,0.04504265019690157,0.0,0.0,0.2910631794097002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07452292458480632,0.0,0.0950638526550016,0.0,0.0,0.05518452762102291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04798642446879491,0.0,0.0,0.0,0.0,0.11789767822867933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050536605509457384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11206530826579444,0.0,0.0,0.0,0.0,0.0,0.23552969650150302,0.0,0.05014409184929115,0.0,0.0,0.03100411447577314,0.0,0.0,0.0,0.0,0.0,0.0,0.1929300497426036,0.05654247906008525,0.0,0.0499253481243173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056676278092901385,0.0,0.0,0.0,0.0,0.11969443616877225,0.0,0.0,0.0900595560716457,0.0,0.1658855610580715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08581203874481741,0.0,0.0,0.0,0.0,0.05385433746070164,0.0,0.0,0.0,0.0,0.05333024800128395,0.0,0.0,0.11478832456051788,0.0,0.0,0.0,0.0,0.0,0.060004114556102925,0.0,0.0,0.07228156769306812,0.11600767955068388,0.0,0.0,0.0,0.04817795546050085,0.0,0.1345900083120605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043430891308892994,0.0,0.0,0.2395842366968845,0.0,0.0,0.0,0.06462299566479278,0.0,0.0,0.0,0.0,0.0,0.0,0.04241693026689705,0.0,0.0,0.0,0.0,0.0,0.0374795054192108,0.036148344297081546,0.05542728275951898,0.0,0.13158376115333414,0.0,0.10694932238095883,0.0,0.06267895045135823,0.03830196551757623,0.0,0.1102181804804095,0.0,0.0,0.0,0.06213296358103985,0.046548141912539615,0.0,0.0,0.09050514537891167,0.06869806310768241,0.0,0.052297111396636536,0.05090560813233485,0.0,0.0,0.0,0.061179475224707826,0.0,0.0,0.0,0.04007547568471631,0.0,0.34275095887822843,0.0 fitness,Dark_Omikron,2020/01/02,"A good plan to develop my bench and overall fitness Hey everyone, I have the following dilemna: My left foot is severely limited in ankle flexibility/mobility right from birth (ankle is kind of fused together), so this means I can't squat at all (Bulgarian Split Squats and Deadlifts are still good to go) and can't train my legs really well or utilize any of the Full body workouts on the fitness wiki effectively. Therefore I am kind of dependent to create my own training plan to fit it to my needs. The main focus for me is to increase my bench and deadlift, so that I can reach a point where I can bench 100kg (or anything above) for 5 sets of 5 and a 200kg deadlift single in a reasonable time (I expect it will take some time). But I have no clue on how to optimally use periodization and RPE or Rest in Reserve to create a plan well suited for my needs. Besides my recovery is often dampened because sleep issues (which I am currently tackling on to fix). My current strength values for bench are 4x5 at 75kg (unoptimized form due to not being able to use leg drive well because of my ankle mobility and instability in the shoulder due to form --> the form will be fixed with weightlifting shoes and correct bench arc), 3x8 reps with 34kg dumbbells flatbench and 145kg 3x3 deadlifts (conventional). My current plan is consisted of a 3 times full body workout with A, B and C days: Day A: Dumbbell bench 3x8 Bulgarian Split Squats (BSS) + Pistol Squats (PSQ with right foot) 4x10 Weighted Chin Ups 3-5x5 incline DB bench press 4x8 Cable Rows 4x10 Tricep and Bicep Accessories &#x200B; Day B: Overhead press 3-5x5 Weighted Chin Ups 3-5x5 BSS + PSQ 4x11 DB bench press 3-4x10 Cable Rows 4x10 Accessories for arms &#x200B; Day C: Deadlifts 3x3 Barbell Bench press 3-5x5 BSS + PSQ 3-4x12 DB bench 3-4x12 Cable Rows 4x10 Accessories for arms &#x200B; I know the plan is not even really optimal and I currently tried to go for training each muscle group in a balanced manner, but I have not a good progression and often train to failure (which is pretty bad). To avoid that I need a plan which can manage fatigue and optimally vary in reps and sets as well as weights, so that progress is ensured. How should the training regimen be created to fit those goals? Hope you can help me out",5.725217288615966,6.712751372146123,6.114500078727763,78.12554794520548,67.24200913242011,9.055077940481814,32.91166745394426,9.223106411051027,2.9094061407652343,1823,78,336,33,29,587,212,438,0.043,0.823,0.134,0.987,4,1,0,1,0,0,68.0,0,1,0,12,14,14,0,1,19,0,27,17,13,8,2,52,39,27,0,6,8,0,8,0,0,3,1,0,0,0,10,21,3,2,4,3,0,5,6,3,4,0,0,8,26,11,50,33,13,48,1,1,0,0,4,25,0,8,16,182,36,2,0.091165852183777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29633448825729497,0.3323294670092051,0.061995905695247586,0.0,0.0,0.0,0.0,0.0,0.0,0.07502172851322313,0.0,0.0,0.0,0.0,0.0,0.07611967857326413,0.1111477146407662,0.0,0.0,0.0,0.0,0.0,0.0,0.2025294198119301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23517773078303736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06021418556175536,0.0,0.0,0.08711287858836493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10362330942785698,0.22939677443157536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061106549025097635,0.0,0.0,0.09054826155236027,0.0,0.0,0.0,0.0,0.0,0.09515346404787288,0.0,0.0,0.0,0.18987041214019512,0.05010236816719693,0.0,0.0,0.0,0.09905196514535712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09930633921350868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20279497270785626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08618119772122976,0.0,0.0,0.09274844638637827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168063586879773,0.0937336796961628,0.0,0.0,0.0,0.1557102792863841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10299146363953103,0.0,0.0,0.0,0.0912316910719333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07280516731769641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06854537511190761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15947862463416934,0.0,0.0,0.0,0.0,0.061895629349079564,0.0,0.0,0.0,0.0,0.15747605078992696,0.0,0.0,0.0,0.0,0.0,0.3330463432088011,0.32787619876767143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323294670092051,0.0 fitness,Maelas84,2020/01/02,"Macro Goal vs Caloric Goal Hello All, Im just curious, in terms of cutting, if I am meeting or are very close to meeting my daily macronutrient goal, but I am often \~500 calories off from total calories consumed, is it important as long as macros are being met? If I consume more to meet daily caloric goal, ill go over on my macros, so im not sure how to consider the situation. My daily caloric goal is 1900 calories and have a low carb/high protein diet while still lifting 3x a week at a minimum. &#x200B; Thanks alot!",6.233235294117647,6.3816909509803965,6.541960784313726,78.43882352941178,65.9607843137255,9.15294117647059,36.607843137254896,8.841846274778883,3.1802431372549016,415,20,77,6,6,134,74,102,0.10300000000000001,0.8240000000000001,0.07400000000000001,-0.4643,0,0,0,0,0,0,18.0,0,0,0,5,5,4,1,0,5,0,8,2,0,1,3,15,11,10,0,2,7,0,0,0,0,0,1,0,0,0,1,2,1,0,0,0,0,1,1,2,0,0,1,0,6,2,12,9,5,13,0,1,0,0,5,7,0,5,5,47,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710623831862143,0.3039876251336125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421791032778951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643215511085848,0.0,0.0,0.0,0.0,0.0,0.0,0.5404596239601739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213952669884726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28120497762450863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997885120709036,0.0,0.0,0.0,0.0,0.0,0.0,0.23578512853849154,0.0,0.0,0.0,0.0,0.2303257224616717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064189573777747,0.0,0.0,0.2006737216443664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039876251336125,0.0 fitness,Metal-Head93,2020/01/02,"30 day push up and calf raise challenge Hi guys I'm looking to start working on my upper body and calves. I was thinking of doing a 30 day challenge, I'm just wondering is it fine to work on these muscles every day or should I take a break every second day or so? Any one else have experience with this? Thanks in advance!",2.1963636363636354,4.137960757575762,3.5393939393939418,89.27909090909094,77.78787878787878,5.612121212121212,24.63636363636364,6.42735559955562,0.7428363636363642,254,9,52,2,6,83,51,66,0.0,0.8690000000000001,0.131,0.7526,0,0,0,0,0,0,5.0,0,0,0,5,3,4,0,0,2,0,5,1,1,0,0,9,13,5,0,1,3,0,0,0,0,1,0,0,0,1,3,3,0,0,2,0,0,2,0,0,0,2,1,1,3,4,8,11,0,13,0,0,1,0,2,5,0,3,5,29,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979128023316118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24467052088597774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5682241912794787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18400747640045695,0.0,0.0,0.0,0.0,0.0,0.0,0.3711742646689413,0.0,0.0,0.21546650897025665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21810211550314332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18497148022880508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149260779036155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15590837175683125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656157673144854,0.0,0.0,0.2027951935323586,0.0,0.0,0.0,0.1411402414139696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388736212046198,0.3207186384115076,0.0,0.0,0.0,0.0,0.0,0.0 fitness,palletideas,2020/01/02,"Five Tips About Losing Weight, Which Science Refutes [https://www.youtube.com/watch?v=KWjr\_-Buxtw](https://www.youtube.com/watch?v=KWjr_-Buxtw) **Misconceptions about weight loss:** 1 The only way to lose weight, is to hard exercise regularly. 2 Avoid carbohydrates to lose weight 3 Certain nutrients help burn fat 4 Diets labeled 'low fat'or 'fat free' 5 Not eating snacks between meals",11.362533333333333,15.434877320000005,5.3870000000000005,63.86183333333335,95.8,6.466666666666668,26.16666666666667,7.1686216300943375,2.708066666666667,326,11,35,6,12,82,42,50,0.242,0.619,0.139,-0.6072,0,1,0,0,0,0,31.0,0,0,0,4,2,8,0,1,1,0,1,11,2,0,1,3,1,0,0,0,1,0,5,0,0,0,3,0,0,0,1,0,10,1,0,1,1,0,1,6,0,1,0,5,0,3,6,1,0,2,0,5,0,0,1,1,0,0,0,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491711019727656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14437663152445693,0.0,0.0,0.0,0.0,0.0,0.10802883014148404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5409238950582929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225770208874081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12792921627675638,0.0,0.7850463911261809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Torinto101,2020/01/02,"Heavy Upper Body, weaker lower body Skinny arms and legs but lots of belly fat. What’s my fix? Should I just do cardio? My arms are super ripped with veigns coming out to the point if I even do one bicep workout I get stretch marks. My upper body caries a lot of fat. I feel like my lower body can’t support my upper body. I’ve tried to fix this by doing lots of cardio and leg day, but I can’t seem to shake the fat. I’ve tried working out every day. I’ve tried just 3 times a week. I’ve tried dieting. It’s the weirdest thing. Other than my belly everywhere else is so shredded I can’t even excerisze it without getting gashing stretch marks. Should I just do cardio everyday until my body evens out?",1.6790541871921218,3.7264776000000026,3.016182266009853,91.88525862068968,79.89655172413794,4.970443349753695,20.01231527093596,5.773587663045528,-0.06156157635467974,552,14,114,3,14,179,81,145,0.076,0.8340000000000001,0.09,0.7131,2,0,0,0,0,0,15.0,0,0,0,2,7,4,0,1,5,0,11,19,15,0,0,21,17,7,0,3,7,0,1,1,0,2,6,0,0,0,6,7,5,0,2,1,0,2,4,1,0,1,0,1,14,3,14,15,3,17,0,0,0,0,0,9,0,5,7,66,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7722109057725716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09980892903856436,0.0,0.0,0.0,0.0,0.0,0.0,0.1494489118948318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09679178588521804,0.0,0.0,0.0,0.0,0.2295866487751713,0.0,0.0976227179860671,0.0,0.0,0.0,0.0,0.0,0.05858570049577262,0.08277521563134893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12107116923505935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056606632011891075,0.0,0.0,0.0,0.0,0.0,0.0,0.2955172532656928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07851429544138064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10953151203855496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054807200658657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13148419302349704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07697670745736153,0.0,0.0,0.0,0.06756282250224008,0.0,0.0,0.0,0.0,0.3146636180718841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09294130247043636,0.0,0.0,0.0,0.0,0.0,0.0,0.11169139377262947,0.0,0.08435235998499953,0.0,0.0,0.0,0.0,0.0,0.0 fitness,barfingclouds,2020/01/02,"I get lightheaded during squats (likely due to low blood pressure). Any tips? Low blood pressure seems to be a genetic thing for me, but not any kind of medical problem. If I haven’t worked out in a while, if I do a hard swim workout and then go to the hot tub, when I’m showering after that I’ve gotten so light headed I’ve almost passed out. Many times. I think the hot tub opens my blood vessels. Anybody have any advice for this? Some people just tell me to breathe and stuff but I don’t think they’re addressing my issue, they’re addressing people who overly tense up and don’t breathe which isn’t me. But yeah, I feel like I’m reaching a point where squat is getting hard not because of my muscles being tired but because I get lightheaded. I only do like 150 lbs. And other workouts get me a bit lightheaded, just squats is the most extreme. Probably because it works the biggest muscles and draws away blood.",3.926329913180744,5.495051834254143,4.38142462509866,86.67714088397791,72.0939226519337,7.160378847671666,27.84569850039464,7.7094869923839395,1.6181488555643255,726,27,142,9,14,229,106,181,0.106,0.828,0.065,-0.644,1,0,0,0,0,0,20.0,0,0,0,2,5,9,0,2,9,1,11,9,7,0,0,26,23,15,0,3,10,0,5,3,0,0,2,0,3,0,8,8,0,0,4,3,0,3,6,5,0,0,1,6,15,4,15,20,3,21,0,2,0,0,2,12,0,6,9,80,23,2,0.0,0.0,0.0,0.0,0.0,0.15102932653162662,0.0,0.0,0.15476447560083462,0.0,0.0,0.0,0.0,0.0,0.0,0.3153080356236596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452094806070913,0.0,0.0,0.2826458229331552,0.0,0.0,0.0,0.0,0.0,0.16873399628918956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07814763596464883,0.11041410042576393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32299436822057004,0.0,0.08783715035723957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769017882927009,0.0,0.15861798685919015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16131523254242489,0.0,0.0,0.0,0.16094521620312113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22652325230638665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15669447976533635,0.0,0.0,0.0,0.15569787082382758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754601810877345,0.0,0.0,0.0,0.0,0.0,0.21429790983784675,0.0,0.0,0.0,0.14610440187643026,0.0,0.0,0.0,0.16663639667337954,0.14788823181412586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407010387046767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17692846205688487,0.0,0.0,0.0,0.0,0.0,0.0,0.135087854813498,0.0,0.0,0.0,0.10267945353950697,0.198065166403172,0.0,0.0,0.09012224506951524,0.17763820041334916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250357157150458,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BackPowah,2020/01/02,"How should I do sets with a dropset Hello. Very new to the concept of dropsets so thats why I'm asking this. How do you complete this set of sets? A quick explanation guide would be great help! [Link to sets](https://m.imgur.com/gallery/KreMqkg)",2.403619047619049,5.337411266666667,1.3393650793650806,96.91,91.88888888888887,4.34920634920635,24.20634920634921,6.1826913282559595,0.5316349206349211,197,8,39,2,7,55,37,45,0.0,0.835,0.165,0.7959,0,0,0,0,0,0,15.0,0,1,0,0,4,1,0,0,3,0,5,0,0,2,0,6,7,3,0,2,0,0,0,0,0,2,0,0,0,0,3,1,0,0,1,0,0,0,0,0,0,0,0,0,2,1,5,4,0,5,0,0,0,0,4,0,0,0,2,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647115550253423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090356601836616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301110563476498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26149065902472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767824111142265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32189163717307395,0.0,0.0,0.0,0.0,0.0,0.0,0.3520245678935245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771315878275246,0.0,0.0,0.0 fitness,ifouree,2020/01/02,"A question regarding diet with exercise So I’m 16 and I’m somewhat skinny with little muscle (I have barely any pecs). I’m 5”6 125lbs. I am going to start a calisthenics workout plan that I will do consistently and I am hoping it will get me somewhere as I up reps and I implement variants. My question tho is regarding diet, as I’ve heard it’s important. I’m 16, and my metabolism is fast. I eat pretty damn unhealthy yet I haven’t gained or lost weight with my eating habits for like 6 months. Since I’m not gaining or losing weight currently, once I start the workout, won’t I be getting stronger as well as losing more calories which would be under my maintenance leading to muscle growth and some weight loss? If I try to implement more protein and I cut the nasty nasty junk food, won’t I be fine with the dieting for now?",1.9362424242424223,4.419625806060608,3.6468181818181833,85.24356060606063,81.84848484848484,6.575757575757575,24.924242424242426,7.793537801064563,1.6116060606060612,658,26,126,12,18,219,99,165,0.133,0.71,0.157,0.2806,1,0,0,0,0,0,15.0,0,0,0,8,5,10,2,0,5,0,15,11,1,1,0,21,28,15,0,3,4,0,3,1,0,5,1,1,0,0,4,10,10,0,2,3,0,3,4,6,1,0,2,4,18,4,15,18,4,13,0,4,0,0,3,3,1,8,8,76,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10544841930535884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173371094104129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18750326092504832,0.0,0.0,0.0,0.1620284375532568,0.0,0.08812609526241047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401292947441406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07575613746846446,0.15541424861180628,0.0,0.0,0.0,0.3469525287854878,0.16927000238167886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123770114698315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165137444546811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577552090705424,0.0,0.0,0.0,0.0,0.3474129587572713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12827003464173567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21950932434304027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052778599421468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5664762866669475,0.1394206056842514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11015257988038253,0.0,0.0,0.0 fitness,pluginbbg,2020/01/02,"What are some good apps for fitness? I’m looking for anything to help with fitness, preferably free. Looking to tone body and improve overall health",4.822948717948716,8.149201038461541,3.220769230769232,87.40756410256414,77.07692307692307,3.466666666666667,39.43589743589744,3.1291,2.3009897435897444,121,8,18,0,3,34,22,26,0.0,0.5429999999999999,0.457,0.9325,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,0,0,1,2,1,0,0,4,4,1,0,1,0,0,0,0,0,0,1,0,0,0,1,2,0,0,1,0,1,0,0,0,0,0,0,2,0,3,5,4,1,2,0,0,2,0,1,2,0,1,0,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107138845188103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4194031782939662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166938623084246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40134693387877146,0.0,0.0,0.2530820549379993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6341395475088998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yessssyess,2020/01/02,"I’m 15m, 240 lbs, 6’0, looking for advice on gaining muscle and losing fat. I’ve been a lurking on this sub for a day or so and it looks like you guys really can help. I have workouts planned and don’t need help with that but would appreciate some advice on diets. I plan on cutting out junk food and whatnot, but don’t really know what types of food are best for losing fat. Do diets where you can lose fat whilst gaining muscle exist and do they go hand in hand with some workouts?",4.801333333333332,4.7673930000000055,5.541999999999998,85.01433333333334,69.0,7.866666666666667,26.66666666666667,7.1686216300943375,1.1731666666666665,380,10,80,3,6,124,66,100,0.1,0.652,0.248,0.9614,0,0,0,0,0,0,9.0,0,2,1,8,2,6,1,0,2,0,10,9,5,0,0,16,16,9,0,2,3,0,2,1,0,1,3,0,0,1,4,8,7,0,1,2,0,1,2,4,0,0,1,4,5,2,12,14,3,10,0,3,2,0,6,7,0,3,3,46,9,1,0.0,0.0,0.0,0.0,0.0,0.34762527464438325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18666373295839755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471152224044168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301625465351093,0.0,0.0,0.0,0.0,0.0,0.10108769673458508,0.0,0.0,0.0,0.0,0.1761193983444524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384452042866538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09775277448547852,0.0,0.0,0.0,0.0,0.0,0.0,0.08689836338933017,0.0,0.0,0.0,0.29873223130942456,0.5969735509112831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318884513119607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278963262014321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12635384055453375,0.0,0.0,0.0 fitness,SearchingFor345,2020/01/02,"I want to look older. Is there anything I can do? I (M/23/5'5"") began my weight loss journey in summer 2019, going from 67kg (147lbs) to 56.7kg (125lbs). I look waaay slimmer now and a lot of people told me so. But I still have a baby face and it's really disheartening. A friend of mine even told me that he loves me like how he loves Baby Yoda. People still get confused and think I'm too young. Facial hair isn't possible and weight loss didn't do much. Would gaining muscle make me look older? Or mode masculine? Should I keep dieting and losing weight? What should I do?",1.3006421404682271,3.7092721478260913,2.6356521739130443,91.92224080267559,84.04347826086956,5.2775919732441485,17.54180602006689,6.67199483983844,-0.042792642140468296,447,10,92,5,13,144,79,115,0.106,0.7390000000000001,0.155,0.7811,0,0,0,0,0,0,23.0,0,0,0,4,8,9,0,1,3,0,11,9,3,2,0,17,26,9,0,4,2,0,4,1,1,3,0,0,0,0,3,5,4,1,1,0,0,2,2,5,0,0,4,7,13,4,6,19,2,11,0,4,3,2,7,1,0,3,9,53,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296028489276075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10402226327381414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216782591097058,0.0,0.08228329331143479,0.0,0.08950657618339307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13998650624714576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07694284501645178,0.0,0.0,0.0,0.3967619218341136,0.1761937418042237,0.0,0.13389443020818526,0.2842861301683683,0.0,0.10512741856424067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11577505580896902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21837083870358304,0.0,0.0,0.0,0.0,0.17754904877202735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10089368212939534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25154731270585096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091478852535876,0.0,0.0,0.0,0.0,0.0,0.3009815280741477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09289311445667196,0.0,0.0,0.5753500453828446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118781020934011,0.0,0.0,0.0 fitness,CornucopiousHey,2020/01/02,"To bulk or to cut? I’ve been lifting weights for three years but I’ve hit a plateau. Now, I’m a little confused whether I should start bulking or cutting. I’m 6’1/191 lbs/with body fat of 17%. My dad says I look too thin but I think i could stand to lose some. So what do you think? Bulk or cut?",-1.8036923076923053,0.0910964000000014,-0.3473076923076928,109.12980769230772,100.3846153846154,2.6,18.80769230769231,3.1291,-1.2103538461538457,226,8,60,0,10,70,47,65,0.204,0.7959999999999999,0.0,-0.8898,0,0,0,0,0,0,11.0,0,1,0,1,3,5,3,1,2,0,4,3,2,0,0,12,11,7,0,2,6,1,2,0,0,1,1,1,0,0,1,0,2,0,2,0,0,0,0,5,0,1,1,4,6,0,5,7,1,6,0,1,1,0,3,2,0,5,3,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602722007942438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589616700702162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32507711565153724,0.0,0.0,0.272366617869982,0.3628571007260442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579307476720735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22957180134200555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4156520794635369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949626648340135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20886640043461854 fitness,fleetfoxinsox,2020/01/02,"414 pounds and only 22 years old... Happy New Year. I know it’s sooooo cliche for people to post that they want to lose weight or get healthier on the first of January but I’m begging for some advice I’m a 22 yo female and last time I weighed myself on September 4th I was 414 pounds. I was just wondering if there are any tips for exercising when you’re this size and can’t handle a lot. Also any tips on nutrition or any kinds of apps, programs, anything you think might be helpful. I appreciate any replies or help I can get!",1.62131313131313,3.833991703703706,3.0983501683501693,90.33621212121214,81.03703703703705,6.519865319865321,21.855218855218848,7.686295010490155,0.8872481481481489,416,13,89,7,11,136,79,108,0.018000000000000002,0.8440000000000001,0.138,0.9143,0,0,0,0,0,0,10.0,0,1,1,2,4,3,0,0,3,0,7,3,0,0,0,16,15,10,0,2,6,0,1,0,0,1,1,0,0,0,3,3,2,0,3,1,0,0,1,1,0,1,2,1,9,2,10,11,2,12,0,1,0,0,4,3,0,8,8,47,12,1,0.0,0.0,0.0,0.0,0.0,0.18148001189005786,0.0,0.0,0.0,0.0,0.0,0.14851741590005532,0.0,0.0,0.0,0.50517434697938,0.0,0.0,0.0,0.0,0.0,0.0,0.1528288533166677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579703578436267,0.0,0.0,0.0,0.0,0.1940584094865044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19769866490220853,0.0,0.0,0.0,0.0,0.0,0.0,0.24896370698785944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19339515325239773,0.10206493008345714,0.15138373265902988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20776925618782854,0.0,0.1578895248331737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19701585524222465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17936615049402893,0.0,0.0,0.0,0.0,0.0,0.1948782231789758,0.0,0.0,0.14124576500407046,0.0,0.0,0.0,0.0,0.0,0.1287524354326077,0.0,0.0,0.0,0.0,0.0,0.17786506775978006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11899963265189695,0.0,0.0,0.10829278314598982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10954040193481428,0.0,0.0,0.2261526615583071,0.0,0.0,0.0,0.0,0.0,0.0,0.2014016193312579,0.0,0.0,0.0,0.0,0.0,0.0,0.23919067078526696 fitness,beardedwilly,2020/01/02,"Sequence of training. Strength vs. Aesthetics Hi all. &#x200B; Apologies if this information is contained in the information already posted. I read the Wiki etc. and didn't quite find the answer I was looking for. &#x200B; I am a 30 year old male and quite overweight. Currently sitting at around 105 and carrying, I assume, around 35% body fat. I have written out an extensive diet plan and I am ready to go food wise but I need a little advice in regards to the gym. &#x200B; Strength isn't of great importance to me. I care more about aesthetics and want to love what I see when I look in the mirror. I am really just looking to know the best route to take in order to achieve a better looking body. I have seen differing opinions where people have recommended doing the likes of StrongLifts and Ice Cream Fitness to build strength first then focus on aesthetics, however if this isn't necessary I'd prefer to go straight to what will be most effective for my goal. &#x200B; Any recommended workout plans regarding this would be greatly appreciated also! &#x200B; Thanks.",5.464063348416289,8.03389197948718,5.403529411764705,76.75235294117647,70.23076923076923,8.28054298642534,34.034690799396685,9.007467420416297,3.3911387631975867,876,44,141,18,17,273,126,195,0.04,0.685,0.276,0.995,2,0,0,0,0,0,39.0,0,0,0,13,7,12,0,0,11,0,16,7,3,1,1,29,32,12,0,6,5,0,0,1,0,2,2,0,0,1,5,9,4,1,8,3,0,2,3,0,0,1,4,7,14,12,25,24,5,24,0,0,7,1,6,13,0,5,7,91,19,3,0.0,0.0,0.0,0.0,0.0,0.07850742998646176,0.0,0.0,0.0,0.0,0.08865731404233491,0.06424796047295488,0.0,0.43524240202377135,0.4881101634001432,0.05463403278327225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303946984849766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0843119934891637,0.07105430243142806,0.0,0.1784795114692599,0.0,0.0,0.0,0.0,0.081912101035775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0839383200437561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08960046452477033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07342940909297603,0.06833726028108254,0.09714758525383548,0.0,0.0,0.0,0.0,0.0,0.0913182769233531,0.0,0.0,0.1771505195398725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04415282580791534,0.0,0.0,0.0,0.0,0.0,0.0,0.03925012176807311,0.08052190075089671,0.0,0.0,0.2698618477406857,0.0,0.0,0.0,0.07251008994856441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059571176854093126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08430343541843062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05569771957275062,0.0,0.0,0.0,0.0,0.0,0.07694362155236996,0.0,0.0,0.0,0.0,0.0,0.0,0.17090320188464234,0.08036185559264998,0.0,0.05146793452154375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06402066952043536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060405767590757636,0.0,0.0,0.07396638332011603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04738668102356147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057071312211135226,0.0,0.4881101634001432,0.05173639963023916 fitness,MrAwesome5902,2020/01/02,"One leg worked way more when squatting. I'm relatively new to weightlifting, and I've recently started squatting with dumbells. I've noticed that my left quad is worked way more. After a set, my left quad will be way more sore than my right. All I feel when squatting is my left leg doing all the work. What could be causing this? Is my right quad overdeveloped, or my left quad too weak, or is it something to do with a inflexible hip?",3.703075630252101,5.558699341176472,3.861008403361346,89.0088235294118,73.23529411764707,6.739495798319329,27.43697478991597,7.447530270364453,1.356579831932773,344,13,70,4,7,106,51,85,0.073,0.927,0.0,-0.723,0,0,1,0,0,0,11.0,0,0,0,3,3,1,0,0,3,0,10,5,3,1,2,10,13,5,0,1,2,0,2,0,0,1,2,0,0,0,4,3,0,0,1,1,0,0,0,1,0,1,0,2,7,0,6,9,5,16,0,0,0,0,0,6,0,2,6,42,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16459997014498645,0.0,0.0,0.0,0.0,0.0,0.12793032376802746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08101691669350497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6963598593482957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15475077778943036,0.0,0.0,0.0,0.0,0.18242249891072107,0.0,0.0,0.10857574594473893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15820743211970914,0.0,0.0,0.27367046182231325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335259942282195,0.0,0.0,0.11341135877648892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815484732670627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499472429606796,0.0,0.0,0.0,0.0,0.0,0.0 fitness,happiebunnie96,2020/01/02,Gym shy. I’m going to start going to the gym this year. I am so super nervous. I have never been to a gym before. I’m nervous of going and looking silly. Does this community have any tips on being more comfortable there? Where do I even start working out? What do I do if I don’t know how to use one of the machines? How do I start making a workout plan? Any information you have on what to expect will be much appreciated.,0.578977272727272,2.8196298522727297,3.396545454545457,86.38481818181822,85.70454545454547,5.3381818181818215,20.163636363636364,6.742157984588678,0.4229509090909094,329,10,68,4,10,116,55,88,0.07400000000000001,0.772,0.154,0.8476,0,0,0,0,0,0,10.0,0,1,0,3,6,5,0,2,4,0,13,0,0,4,1,11,25,5,0,2,1,0,0,0,0,1,0,0,0,0,4,2,0,0,2,4,0,3,2,2,0,1,1,1,7,3,10,21,2,12,0,0,1,0,2,4,0,1,5,50,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407680720702824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21320140338387236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192598520461894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16548731480774653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271836379266738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13769689477897226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21040068089224456,0.0,0.0,0.0,0.0,0.0,0.1672454882573748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841846399468441,0.0,0.1932412439828332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978060347934296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5320262485956492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21639658951316398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18240493024423127,0.0,0.0,0.0,0.0,0.0,0.16134735310306644 fitness,hangedfromthetree,2020/01/02,"I can only train my upper body: worth it? I'm (M) 20 years old and basically your weak, very skinny (127 lbs), kinda tall guy (5'10). I used to run a lot (competed in track and field for 3 years) and unfortunately got a knee injury that prevents me from doing almost every leg exercise. I can do squats and probably hip thrusts, romanian deadlifts; no deadlift, lunges, leg press, etc. I've wanted to go to the gym since some time ago, I really want to get stronger and have a better body, but I don't know if it's worth it to only train my upper body since I'm going to end up looking like a light bulb. Have any of you been in a situation like this?",5.776766917293234,4.7466737443609075,6.991428571428576,78.77857142857145,67.19548872180451,10.006015037593986,28.774436090225574,9.23628265651192,2.078115789473684,500,13,108,8,7,171,95,133,0.055,0.8140000000000001,0.131,0.8274,0,0,0,0,0,0,24.0,0,2,0,2,0,4,0,0,6,0,8,11,9,1,0,16,19,7,0,3,2,0,1,2,0,0,2,0,0,1,5,5,1,1,1,2,2,3,2,1,0,0,2,3,10,3,12,17,3,15,0,0,1,0,3,6,0,5,8,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662266189152495,0.0,0.16563046796989506,0.0,0.0,0.0,0.0,0.0,0.0,0.11248192302586664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14628838783425147,0.0,0.5511871716595939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465008436314339,0.0,0.1844716935639228,0.0,0.0,0.13936190078183106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641793950504799,0.0,0.18800836900497556,0.0,0.13229048945415486,0.0,0.0,0.16377819409525393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090295006414084,0.0,0.0,0.0,0.0,0.0,0.0,0.1616182789575822,0.0,0.0,0.0,0.13889959261107238,0.0,0.0,0.14062248002154085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356603659789516,0.0,0.0,0.2515978154776097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17833591497453485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059634801647877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736515209643115,0.18592355690952006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09644971539761336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428578937973953,0.0,0.13647748021187806,0.1951217852977352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130324057873983 fitness,ceescake,2020/01/02,Newbie gains question Hypothetical question. Do newbie gains effect each lift individually. As in hypothetically if a person never worked on the squat but benched and deadlifted till newbie gains wore off and then started the squats would consistant linear progression happen in the squat?,11.399333333333333,13.847242711111116,10.188888888888894,48.73000000000002,55.22222222222222,11.333333333333336,37.22222222222222,11.20814326018867,5.060555555555556,242,10,28,6,3,76,35,45,0.0,0.863,0.13699999999999998,0.6705,0,0,0,0,0,0,3.0,0,0,0,6,0,0,0,0,4,0,2,0,0,1,1,10,5,7,0,2,2,0,0,0,0,1,0,0,0,1,0,3,0,0,3,0,0,0,1,0,0,0,1,0,0,0,6,3,1,8,0,0,0,0,3,4,0,3,4,19,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998994050337229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615648232556518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961230021230102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7598263564931492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400442555862985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24689715485649785,0.0,0.0,0.2409145408053374,0.0,0.0,0.0 fitness,animatedrage,2020/01/02,What to do After Jim Stoppani's 6 Week Shortcut to Shred I've being getting back into the gym lately and just finished the 6 week shortcut to shred. Any suggestions on the next program I should do? Still want it to be shred based and preferably free :),6.057278911564622,6.507118673469389,5.710612244897959,83.21176870748302,66.34693877551021,7.34965986394558,32.65986394557823,6.42735559955562,1.8991986394557825,201,8,37,1,3,62,36,49,0.0,0.847,0.153,0.765,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,3,0,5,0,0,0,0,7,7,2,0,3,1,0,0,0,0,1,0,0,0,0,2,3,0,0,1,1,1,0,0,0,0,0,0,0,1,2,7,4,0,10,0,0,0,0,1,2,0,0,8,23,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518717152719885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28480005253099633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935087351627333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178057917873943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939042927357575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957866679634301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21846025311361175,0.0,0.594194439487519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CxrseRam,2020/01/02,"A skinny 14 year old that wants to get abs without a gym First off, I am 14 years old, I am 5 foot 7 inches and I weigh 112 pounds. Since it is the New Years, I thought I'd make a new years resolution and I thought that getting abs would be a good accomplishment for me because I never go outside or rarely do and I've never worked out before. I would also like to know the best and most effective way of doing so without a gym and the safest way (I don't want to harm myself in the long run). Also, How much is too much exercise? Because I heard doing too much can harm yourself as well. And how many sets a day?",1.5668355308813309,2.9899539694656525,3.2866065232477446,92.71063150589869,78.00763358778626,5.985010409437892,21.832755031228317,6.574015621080383,0.2483374045801523,474,13,110,4,11,158,82,131,0.01,0.804,0.18600000000000005,0.9706,0,0,0,0,0,0,12.0,0,0,0,5,8,6,0,0,10,0,12,4,2,4,2,24,22,13,0,4,3,0,0,1,0,2,1,1,0,0,3,7,2,0,4,3,0,2,5,2,1,1,3,1,11,4,11,16,5,22,0,0,0,0,1,4,0,2,14,70,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305427694834345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757368962716902,0.0,0.12265537400364003,0.0,0.1512695526564093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09296053592646593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260825968742613,0.0,0.0,0.0,0.0,0.15061790192564367,0.0,0.08191998746492186,0.12090060296077408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07921741536496987,0.0,0.0,0.0,0.0,0.0,0.0,0.07042115974080386,0.0,0.0,0.12756232862884048,0.0,0.0,0.0,0.0,0.0,0.0,0.09621680526977923,0.14613873248383252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178858423046598,0.0,0.22234447501236293,0.2784290908636833,0.0,0.0,0.0,0.0,0.0,0.3025083961461196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11923686847450887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22886743751422925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700389646516281,0.2288285634698127,0.0,0.0,0.12960218237284565,0.0,0.0,0.0,0.0,0.27789809084147993,0.0,0.10493807537904068,0.0,0.0,0.2047906000183065,0.0,0.0,0.3712943653325128 fitness,amanhasnoname54,2020/01/02,"I dedicated 1 month to legs. I gained nothing but 7 lbs of belly fat. What am I doing wrong? Hey yall, I'm a 22-year-old guy, 6' 2"", and currently 168 lbs. Until a month ago, I had never really dedicated myself to a consistent gym workout routine. I've been on the slim side most of my life, and for the most part, my fitness has come from taekwondo, 11 years of it. Now, taekwondo is great if you want to increase cardio endurance, flexibility, and agility, but not super great for building muscle. I guess I was hoping this routine would be a precursor to a full-body workout routine, but I'm not really sure how to proceed anymore. Routine So, on 12/2/2019, I decided that I would dedicate 1 month of exercise to my legs. My skinny, chicken-like legs. I was following a 4-day workout routine I found on the Legion Athletics website. My goal was to see if I could get even a slight increase in my leg size. Tuesday, Thursday, and Sunday were nothing but lower body workouts, deadlifts, squats, lunges, and hip thrusts. Wednesday was reserved for upper body. Military presses, incline bench, close-grip bench, and chest dips. Unless the exercise was really difficult for me, I would usually slightly increase the weight after each set. Diet This was the hard part for me. I've never really been a huge foodie, so I really had to force myself to eat. I found my maintenance calories are about 2500, so I decided to eat around 3000 calories a day and track my food with myfitnesspal. Breakfast would usually be something small like a granola bar and some yogurt. Lunch would be a turkey sandwich, apple, peanut butter crackers, and a 32g premier protein shake. In the late afternoon, I would have a snack typically consisting of dried fruit/nuts and another 32 g premier protein shake. I would usually go to the gym about 20 mins after my snack. Dinner would be either 1 large steak or 2 chicken breasts, a glass of milk, and a vegetable/salad. My macros were 60% carbs, 25% protein, and 15% fat. For the most part, I met my calorie goals every day. End I gained absolutely no muscle at all in my legs, my waist is 4 inches bigger and I can no longer see my abs. I'm thinking focusing only on lower body for 1 month nd neglecting upper body wasn't the best idea. I'd really appreciate any input/opinions on what I should do going forward!",5.058924319727893,6.5183198662131545,6.026410856009072,76.40213329081635,69.15873015873015,8.777806122448979,32.37535430839002,9.188382445141503,3.0550980158730163,1835,82,319,36,32,607,240,441,0.085,0.792,0.12300000000000001,0.9515,3,0,1,0,0,0,81.0,0,2,0,6,9,12,0,2,25,0,36,34,17,1,4,57,53,26,0,14,11,0,3,1,0,9,6,0,0,1,6,17,17,1,6,9,0,10,7,5,0,0,16,6,41,7,42,23,14,56,0,1,2,1,5,19,0,9,29,193,47,2,0.0,0.0,0.0,0.0,0.0,0.0,0.06945882333860616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05328550115957187,0.08216423012167555,0.0,0.0,0.07770916786485088,0.0,0.0,0.0,0.06975441357873123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08223092087407077,0.0,0.0,0.4351852559137342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06749768593231825,0.0,0.0,0.0,0.06256175214901878,0.0,0.0,0.1516015022178995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035770875329194,0.0,0.0,0.06940111498098991,0.0,0.0,0.051754112123884144,0.0,0.06601921914157444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474969177596217,0.1718289868858462,0.0,0.0,0.040938340062385926,0.0,0.08906426824086255,0.0,0.0,0.17277791393885208,0.08631915732023153,0.07758582816341393,0.0,0.0,0.0701925524922354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07782626032859738,0.0,0.0,0.0,0.08845560529957397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08839019887057155,0.0,0.0,0.0,0.055345922670489135,0.03828131116153588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501754937142901,0.0,0.0,0.0,0.12086762081631465,0.0,0.0,0.0,0.0,0.15037146250570493,0.0,0.08222257404216511,0.0,0.0,0.059594090000110164,0.0,0.0,0.0,0.2545592443477429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011853101352805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488089515560033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0603231081164235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07385062027825923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0502080527372472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588977591803702,0.0,0.04621703575582205,0.0,0.0,0.09541781352723608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453009698285856,0.08567116592709284,0.0,0.10091878054930097 fitness,Ninjashihan,2020/01/02,"Does cardio change body composition? Or is it purely for calorie control and cardiovascular fitness? I have checked the wiki and couldn’t find any sections that address this.",6.790919540229883,10.334944413793107,6.0834482758620725,68.66471264367817,70.3793103448276,6.625287356321839,37.25287356321839,7.793537801064563,3.5112666666666663,144,8,19,2,3,44,28,29,0.0,0.914,0.086,0.3527,0,0,0,0,0,0,3.0,0,0,0,1,0,0,0,0,1,0,3,2,1,1,1,7,3,3,0,1,1,0,0,0,0,0,1,0,1,0,3,2,0,1,1,0,1,0,1,0,0,0,0,0,1,0,1,2,1,2,0,0,0,0,0,2,0,1,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854748535838161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4662973773738903,0.0,0.0,0.0,0.0,0.0,0.0,0.4440872265838887,0.0,0.0,0.0,0.4708355545215085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.367365250972136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836848341896821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bircchlasagnaa,2020/01/02,"My legs are too huge for my body Hello. I'm a 19 year old lass weighing around 65kg, height's 5'4"". My legs are now almost as big as my thighs, and it's getting too much of a headache go me because a lot of people have been pointing it out now for so long. I was just wondering if there's any specific exercise for slimming it down a bit.",2.7095945945945985,3.097363743243246,4.214432432432435,91.20759459459462,73.72972972972974,7.541621621621622,26.962162162162162,7.554174236665415,1.1775329729729735,263,9,63,3,5,88,55,74,0.0,0.965,0.035,0.3182,0,0,0,0,0,0,7.0,0,0,0,0,8,0,0,0,4,0,5,6,4,0,0,8,9,5,0,1,2,0,0,0,0,0,1,0,0,0,3,3,1,0,1,1,0,1,0,0,0,0,2,0,6,0,10,7,3,13,0,0,0,0,1,7,0,4,5,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291959540567373,0.0,0.0,0.0,0.0,0.0,0.0,0.19827372929197826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595540515498301,0.0,0.0,0.0,0.0,0.0,0.17773489746593593,0.0,0.0,0.0,0.0,0.0,0.31831271254876364,0.3238622204734586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233031835216904,0.0,0.1657027167474125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580252397801714,0.0,0.0,0.0,0.2478775503308727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21433331602163194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059476974516057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20213398151580936,0.0,0.0,0.0,0.2756225153163209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161890574137315,0.0,0.0,0.0,0.0,0.0,0.0,0.18775785663708885 fitness,Williampram23,2020/01/02,"I'm confused about diet... I swear if it was so easy to figure it out I would try out all the diet plans and nutritional plans. I live in asian so the food is a lot healthier than what you get in the states, however I'm looking for a diet to build muscle. As of right now I'm eatimg relatively the same and I eat through out the day rather than a meal morning, noon and evening. The problem is I here conflicting arguments on which diet is the most effective. Some say intermittent because it prolongs the release of testostorone and hgh in our bodies that we get when we sleep. Others say that not enough calories is bad for your muscle growth, others swear by high carb low fat and others do high fat low carbs. So confusing...",3.0088111888111904,5.152200790209793,3.8006993006992995,87.40566433566435,76.06293706293705,6.917482517482518,24.98601398601399,7.882392219407189,1.3662979020979025,575,20,115,9,13,183,91,143,0.136,0.799,0.065,-0.7759999999999999,1,0,0,0,0,0,15.0,3,2,0,3,9,6,0,2,11,0,7,11,4,1,1,25,13,11,0,4,3,0,0,0,0,1,2,2,0,0,10,10,9,1,2,0,0,1,1,6,0,0,1,3,10,0,19,11,6,18,0,2,1,0,7,12,0,6,4,78,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18379423975794454,0.13418547014469212,0.0,0.0,0.0,0.0,0.0,0.0,0.2445080000378874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196168798737144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252416765338306,0.0,0.0,0.0,0.2274468041035865,0.0,0.14538974238198832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661746615439004,0.0,0.0,0.0,0.23001127720901274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4651459158974836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19437341312062667,0.0,0.1848486140913952,0.0,0.0,0.18714144551065184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21062881852181664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18798458519759206,0.0,0.35010267859991545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202828442878776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944966076813235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636968404282015,0.0,0.0,0.0 fitness,banraiderio,2020/01/02,"What do you think of dumbbell romanian deadlifts? I've used the barbell with RDL for quite sometime but have also felt my back fatiguing/sore by the 3rd set. I tried with dumbbells for the first time and I could really feel more hamstring stretch as I descended. What am I missing out if I switch to dumbbell? One thing I can think of is lesser weight progession",5.333913043478262,6.852822681159424,5.1833043478260885,82.4801739130435,68.56521739130434,8.418550724637681,32.64057971014493,8.841846274778883,2.7190266666666667,291,13,54,5,5,90,55,69,0.124,0.8759999999999999,0.0,-0.7236,0,0,0,0,0,0,5.0,0,1,0,2,2,1,0,0,3,0,6,1,0,1,0,12,12,5,0,2,2,0,3,0,0,0,0,0,0,0,3,4,1,0,4,0,0,0,0,1,0,2,1,3,8,0,10,10,1,6,0,1,0,0,1,2,0,1,3,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23219413182629506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232625178798835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318221885830706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681053238164746,0.0,0.2787831439003864,0.0,0.0,0.24697298880067844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19674981122997376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308824749422536,0.0,0.0,0.1860067196709385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871652336060078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928967530842619,0.3720912624799441,0.0,0.0,0.16930639826481778,0.0,0.0,0.0,0.0,0.19712973003370526,0.0,0.0,0.0,0.0,0.25077062553088003,0.0,0.0,0.0,0.0,0.0,0.3535701223489809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrWhichAlt2,2020/01/02,"how do I get abs when I don’t have access to anything besides 10 pound weights title. I’m 14 so I can’t really go to a gym. I’ve been doing 30 sit-ups, a 30 sec plank, and lifting said 10 pound weights and I’ve made some progress but it’s not really noticeable. the max amount of sit-ups I can do is 100 and I’ve tried pushups but can only do 10",-1.2070555555555558,0.5681278499999998,1.5941666666666698,99.4652777777778,89.25,5.055555555555556,18.88888888888889,6.42735559955562,-0.22740277777777784,268,8,70,3,9,93,53,80,0.0,0.971,0.028999999999999998,0.2263,0,0,0,0,0,0,7.0,0,0,0,1,3,0,0,0,3,0,11,2,0,2,0,9,16,8,0,0,3,0,2,0,0,0,0,1,0,0,1,3,2,0,0,1,0,1,3,0,0,0,3,3,4,0,3,13,2,2,0,0,0,0,1,0,0,1,1,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283939040323512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14500454852296402,0.0,0.15773385029917789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26261751007414125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159840791176734,0.0,0.0,0.0,0.21108364681944136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355601781047315,0.0,0.0,0.0,0.0,0.0,0.26400656042444903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18843320075041964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6759442102674673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fraticimo,2020/01/02,"Am I Overtraining? What should I do? Hi all, I’ve struggled with my weight since 2012. To start off, I’m a male, 6’ and was around 320 lbs. (former college offensive lineman). I was big, but had a decent amount of muscle mass. After I stopped playing I was sick of being fat. For a few years I went to the gym maybe 3-4 times a week doing steady state cardio for around 30-45 minutes. Didn’t really have a clue but the weight started to come off relatively easily. By the time 2017 hit I was around 210 lbs, with no muscle mass. I started to get back into lifting, mainly 4 days a week using bro science. I started to see results rather quickly and became addicted to the gym going literally every single day. A standard day would be to lift 45-60 minutes and follow with a ridiculous amount of cardio (at least an hour). After, I began to really want to educate myself on fitness and nutrition. I realized everything was wrong. I needed to drastically switch up my routine. I felt as if I was overtraining, specifically with cardio. Training everyday didn’t allow my body to recover. All in all, I’m stuck at around 205 lbs. with about 15-20% BF. I want to get closer to the 10% area, but not working out every single day makes me scared. I know what I need to do, I just have trouble making the necessary changes myself. I guess I’m just looking for advice on how to stop overtraining? It’s a huge mental barrier that’s holding me back. If anyone had any similar situations I’d love to hear about you got past it/what worked.",2.672942857142857,4.839523513333333,4.4005714285714275,82.59600000000002,77.2,7.219047619047619,25.04761904761905,8.192908349453996,1.7419619047619048,1194,43,225,22,28,402,179,300,0.121,0.802,0.077,-0.9163,0,0,0,0,0,0,47.0,0,1,0,2,13,8,2,2,16,0,20,10,2,6,3,49,51,11,0,9,9,1,3,0,1,2,6,1,0,1,4,16,3,4,3,3,0,4,4,6,0,0,15,6,27,2,47,31,10,51,0,0,2,1,7,21,0,3,25,140,31,3,0.0,0.0,0.0,0.12117696887640755,0.0,0.10862082431251986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07559021709740879,0.0,0.0,0.0,0.0,0.0777231942833824,0.0,0.0,0.3958113296244429,0.0,0.0,0.0,0.17094494137163366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346978917810696,0.0,0.0,0.0,0.0,0.0,0.0,0.11758881542890948,0.09575146375967096,0.0,0.0,0.0,0.0,0.0,0.0,0.2867469315433921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873082545500868,0.0,0.09990027546382327,0.0,0.0,0.0,0.0,0.0,0.1067276510226646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11614934440256895,0.0,0.06317278833305377,0.0,0.08890199019323697,0.0,0.12245139295888173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12528142987519753,0.0,0.0,0.0,0.0,0.0,0.10946674055405993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061088693590019415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334344646470984,0.0,0.0,0.0,0.10032306168404984,0.0,0.1483956250846141,0.0,0.111671623098458,0.0,0.0,0.0,0.11201958604426604,0.0,0.0,0.0,0.0,0.0,0.0,0.16484224069681905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061114363450391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14241937290156956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128702638199224,0.0,0.08857732188594487,0.0,0.0,0.0,0.0,0.09194978767375604,0.1249445391067964,0.0,0.0,0.0,0.0,0.0,0.0,0.3147085104034877,0.0,0.0,0.1858635865656452,0.0,0.11620488598616033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12963247301901668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09600350808138647,0.0,0.0,0.131125941967564,0.0,0.17832604439300398,0.2707172901643324,0.0,0.10304316919770938,0.0,0.0,0.0,0.0,0.0,0.16184648042913372,0.0,0.0,0.07896237309054313,0.1215321596023647,0.0,0.07158112774507595 fitness,un_imaginative,2020/01/02,Stretch recommendations to be able to sit cross-legged I have a weird mobility problem- I can't get my right leg to cross and lie flat when sitting cross-legged on the floor; the left is perfectly fine- [link to picture](https://imgur.com/4pioaj4). I'm not sure if the lack of mobility is due to the hip or my knees. Looking for any recommendations on how I could improve my mobility on my right leg. Thanks!,4.588342857142855,7.23066292,4.793904761904766,79.77600000000002,73.13333333333333,8.019047619047619,26.714285714285715,8.841846274778883,2.007228571428572,329,12,64,7,7,103,51,75,0.109,0.74,0.152,0.6629999999999999,0,0,0,0,0,0,18.0,0,0,0,1,2,6,0,0,5,0,6,4,4,1,2,11,10,5,0,4,3,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,1,2,2,0,0,0,1,7,4,10,8,1,13,0,0,1,0,0,8,0,2,2,35,7,0,0.31899470019113857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21692733492434585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25469131126762873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16666156482915415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34658867512356795,0.0,0.0,0.0,0.0,0.0,0.0,0.26787520729235986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052348469076402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5448394620116047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006487297829394,0.0,0.0,0.0,0.0,0.29368746164639875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Source10,2020/01/02,"May be a weird question, but what are your thoughts on higher end gyms? Any aspect of higher end gyms that evoke thought from you. For me, I've been working out at my university gym for like a year now and I have no problems with the equipment, change rooms, extra amenities like the pool, sauna and all that comes with it. It's perfectly acceptable as a place to work out. I was a guest at a higher end gym the other day ($150 a month membership) and the experience was amazing. There were so many facilities to use, including rock climbing, soccer field and other things not so commonly found in most gyms. The locker rooms were next level accommodating in that it had many showers, many sinks, any grooming item you would need is provided for you like body wash, lotion, shampoo, shaving gel, blow dryers, Q-tips, etc. There were lounge areas to watch TV/ESPN, an actual cafeteria inside and more. Overall it made the experience feel like working out like a king, and now I wonder what the consensus (based on various variables being relevant like income, too) on the worthiness of these really expensive gyms.",6.779977375565611,7.735440813725487,6.7260784313725495,74.78966063348417,64.88235294117646,10.002413273001508,31.868778280542983,10.035473477838034,3.1965479638009047,882,33,153,19,13,280,137,204,0.035,0.8109999999999999,0.153,0.9813,2,0,0,0,0,0,34.0,0,4,0,6,7,11,0,0,16,0,14,3,1,2,2,30,23,10,0,3,2,0,1,6,1,2,1,0,3,0,13,12,1,0,7,9,1,2,2,2,0,0,11,2,9,9,22,8,7,27,1,0,1,0,6,15,0,4,16,97,22,4,0.0,0.0,0.13073665310698485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18221014206578806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881190113519974,0.0,0.0,0.0,0.0,0.0,0.0,0.14172386049003555,0.11540440340430558,0.0,0.0,0.0,0.0,0.0,0.0,0.08640039865562399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35597639353173344,0.0,0.14941340167019215,0.0,0.0,0.0,0.0,0.0,0.262099256704252,0.0,0.0,0.06773990943361012,0.09570911609428866,0.0,0.0,0.0,0.0,0.0,0.14689260413320854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927096298289259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12676687355656632,0.0,0.4074775802374423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10693460523752377,0.0,0.0,0.09933801373101178,0.0,0.0,0.1424799864133221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399714833481888,0.0,0.0,0.0,0.0,0.0,0.0,0.1281924309766373,0.0,0.0,0.1500785051773677,0.0,0.0,0.0,0.08582543868036131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0890045718926827,0.0,0.0,0.21271647848676808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157081796959352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14528614879221552,0.2925980833654513,0.0,0.0,0.09516936034287983,0.0,0.0,0.08627311811297017 fitness,DobieQueen,2020/01/02,"First Day Back! Hey everyone! First time posting here. I’m one of those people heading back to the gym this month. In my defense I was overloaded with school and full time work all of 2019. I’m excited to get back to it but I basically did nothing for a year. What’s something I could do to just get back into it? I used to do light weight training and some cardio. Debating just starting slow with cardio or doing weights already to just get a feel for it. I feel so lost! Thanks in advance for any advice",0.8713122171945713,3.3712161764705897,2.277843137254901,92.70644796380093,88.21568627450979,5.099245852187028,22.55203619909502,6.67199483983844,0.6639357466063345,398,15,82,5,13,128,69,102,0.04,0.879,0.081,0.4778,0,0,1,0,0,0,10.0,0,0,0,5,9,4,1,0,3,0,6,5,1,1,1,17,17,5,0,1,5,0,4,0,0,0,2,0,0,0,6,5,2,1,2,1,0,1,0,2,0,3,3,5,6,2,16,13,3,19,0,1,0,0,1,4,0,2,13,56,12,2,0.0,0.0,0.0,0.0,0.0,0.15843200519869413,0.0,0.0,0.0,0.0,0.17891498985101992,0.0,0.0,0.0,0.0,0.11025426978615477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4986732518648261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294479764594164,0.0,0.0,0.10456073141712464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15492259867842195,0.0,0.0,0.0,0.0,0.16395606008114208,0.0,0.0,0.0,0.0,0.2758161661382627,0.0,0.0,0.0,0.0,0.25411941475330463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639262251771464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769845449769037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12941098318311015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15556854523704228,0.0,0.0,0.0,0.10986379297064487,0.0,0.0,0.0,0.0,0.0,0.0,0.1124008440784158,0.0,0.0,0.0,0.0,0.0,0.15527615987293938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16408467722763365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481594602423697,0.0,0.0,0.11475677125424764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492679409926175,0.0,0.0,0.0,0.0,0.0,0.0,0.18907914545168092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400286582955894,0.0,0.0,0.0,0.0,0.0,0.3948624344747149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11803290294945475,0.0,0.0,0.0,0.0,0.0,0.1044066980232731 fitness,FedoraTipper15,2020/01/02,"Can getting cut cause saggy skin in your face? If your face is getting leaner after a bulk and then you bulk again, and then cut, will this stretch the skin out?",5.115625000000001,5.501904312500002,4.293749999999998,92.77625,68.375,6.4,25.375,3.1291,0.25707499999999994,126,3,27,0,2,37,24,32,0.136,0.8640000000000001,0.0,-0.5514,0,0,0,0,0,0,4.0,0,3,0,0,1,2,2,0,2,0,3,4,4,1,0,5,5,5,0,1,1,0,2,0,0,1,0,0,0,0,1,3,0,0,0,0,0,0,0,2,0,0,0,2,3,0,3,4,0,7,0,0,0,0,3,3,0,1,4,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7010612923351178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7131010197646716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,taylordabrat,2020/01/02,"Is it possible to get my butt back? 22 year old black female here. When I was younger [<10] I always had a HUGE butt. It was to the point where teachers would ask my parents if I was wearing a diaper lol. Now mostly everyone on my dads side of the family has the same ass I (once) had. But they all have athletic bodies and all work out. Well I have always been lazy af and haven’t worked out since high school, and even then I only did what was required in PE. I have gained a significant amount of weight and am extremely overweight. I have completely lost my ass in what seems like reverse puberty, completely flat and gone. I’ve considered plastic surgery but refuse to get it until I lose weight naturally. I’ve never seen anyone else gain weight and lose their ass, so is it possible that I will be able to restore what was lost? Or it possible that my body just changed due to a combination of puberty and weight gain and is never going to be like it was?",4.6081957309706,5.520098712041887,5.2761256544502615,83.40398308497785,69.73298429319371,9.227708417237213,27.781312927909788,9.466822959209583,2.2293548932742646,758,25,156,16,13,245,114,191,0.13699999999999998,0.74,0.12300000000000001,-0.5935,1,0,0,0,0,0,21.0,0,0,2,10,9,7,0,0,7,1,24,13,8,0,4,25,33,16,0,2,5,2,4,2,0,2,1,0,0,0,11,10,5,2,1,0,0,2,3,4,1,0,14,6,17,3,15,15,5,22,0,4,2,5,6,10,5,4,12,102,28,4,0.11023779662497477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834533555154878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07708083055662203,0.11295164994238452,0.0,0.0,0.10305745883567036,0.0,0.0,0.08476606103151241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448986814360593,0.0,0.0,0.0,0.0,0.0,0.0,0.11661697181902325,0.0,0.23116446479887284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920895336750626,0.0,0.0,0.0,0.0,0.07281102499337455,0.0,0.0,0.10533693881215286,0.0,0.0,0.10392238374537192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518939767856815,0.0,0.0626506802529933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11647228460930785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077132382095458,0.0,0.0,0.0,0.0,0.2466557933740509,0.24067515448313315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17004436940354814,0.0,0.0,0.0,0.0,0.0,0.0,0.11567602356452852,0.11739965563312167,0.0,0.08384081183865905,0.0,0.0,0.12240602738835782,0.0,0.0,0.0,0.0,0.0,0.0,0.10421034981539136,0.3728296564840533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11156653549955256,0.0,0.1003563498052871,0.0,0.0,0.0,0.09118984453413696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5369597522155951,0.09911701819300343,0.0,0.0,0.0,0.0,0.0,0.0,0.1605088577376055,0.0,0.0,0.07830976784548145,0.0,0.0,0.0709895267383496 fitness,youfeelme1997,2020/01/02,"Truth about breakfast Ive heard different opinions on breakfast. It used to be you need a large breakfast to keep you full throughout the day and other health reasons, now what ive heard alot is that all our bodies really need in the morning is a glass of ice water and maybe some fruit. How do you guys approach breakfast before heading to work ? I personally dont like to eat a heavy breakfast and love something thats light and easy to eat at the office. Most times im not even hungry in the morning so usually ill just a yogurt cup or an apple and a cup of coffee so i dont start my day off with already eating 600 calories . What are your opinions?",3.2207286606523238,5.0546344732824435,4.007217210270646,87.54421929215825,74.49618320610688,5.985010409437892,26.412907702984036,6.574015621080383,1.0670396946564882,520,19,101,4,11,166,89,131,0.040999999999999995,0.883,0.076,0.6779,1,0,1,0,0,0,7.0,1,4,0,1,7,3,0,0,11,0,9,15,2,3,2,22,17,9,0,2,3,0,0,1,0,0,2,2,0,2,6,6,10,1,1,0,0,1,3,0,0,0,2,4,10,3,14,14,5,13,0,0,0,1,10,6,0,6,7,65,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818626095695333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023398168617682,0.0,0.0,0.0,0.0,0.1830573713015692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125667333950216,0.0,0.0,0.0,0.0,0.17218254456423995,0.0,0.0,0.0,0.0,0.3862923807687789,0.0,0.0,0.5058993882505148,0.0,0.0,0.0,0.0,0.0,0.10884987014958644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631794455447402,0.0,0.0,0.0,0.0,0.169133936566117,0.17517634223624476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17801395515919344,0.0,0.0,0.1464831906953122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0805137133666736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487398340521643,0.0,0.0,0.0,0.16556530880517645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443965237349804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14389835763381836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10557609355018653,0.16944344207904646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12687228542873458,0.0,0.0,0.11664738602086733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09609710968223836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14233562673178776,0.18150562542962892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997749189897144,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ScroogieMcduckie,2020/01/02,"Is my goal achievable ? I started working out and bulking while following Metallicadpa's PPL 2 weeks ago. I'm 15 and my starting weight and height is 102 lbs 5'6 and lifts are: OHP: 15 lbs dumbbells since bar was too heavy Bench: 55 lbs Squat: 70 lbs Deadlift: 70 lbs I managed to add 20 lbs to all my lifts except for OHP which I started using a barbell for. My goal is to lift one plate for OHP, 2 plates for Bench Press, 3 plates for Squat and 4 plates for Deadlift in 1.5 years. Is this even remotely possible considering I'm pretty underweight and started eating around 2800 calories a day which is 1000 calories above my TDEE and eat 120 grams of protein a day.",2.9761959287531816,5.142967885496184,3.440019083969464,89.84313295165397,76.25190839694656,6.198727735368958,26.947201017811715,7.1686216300943375,1.2697323155216291,527,21,106,6,12,164,81,131,0.01,0.945,0.045,0.6486,0,0,0,0,0,0,13.0,0,0,0,4,3,0,0,0,3,0,7,4,0,1,1,13,15,8,0,0,1,0,2,0,0,0,0,0,0,0,3,10,4,0,0,1,0,1,0,0,0,1,1,2,8,0,14,14,1,15,0,0,0,0,0,4,0,0,10,47,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.18424175560991415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850258181978494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680852297728793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253539632000724,0.0,0.0,0.0,0.0,0.0,0.13727944153693902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084092461422704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343136314644517,0.0,0.2114527466336384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719312553644964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5884540969201791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17951105795255068,0.0,0.0,0.0,0.0,0.16672045391478865,0.25309880927605954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513133921267797,0.0,0.0,0.0,0.0,0.0,0.1338451503257785 fitness,lazybum097,2020/01/02,"Need help with finding a work out routine. I’m 22 year old Male, I’ve started working out a year ago and did lose some weight about 20lbs over the year and gained some muscle but not as much as I liked. But when I go to work out I don’t have a plan or a schedule I just wing it. I work out in my apartment’s gym it’s pretty small has some dumbbells, curling bars, and squat rack/ bench. I’d just like some suggestions on a work out plan. Or if you know of a good free that app that could help.",0.6730555555555569,2.3113268611111124,1.7331111111111106,101.87300000000002,81.31481481481481,4.6903703703703705,19.133333333333333,4.935628992294339,-0.7461844444444443,383,9,97,1,10,120,73,108,0.027999999999999997,0.73,0.24100000000000002,0.9766,0,0,0,0,0,0,10.0,0,1,0,9,4,5,0,0,7,0,5,2,0,0,0,25,10,11,0,3,8,0,1,2,0,0,0,0,0,1,4,9,2,0,2,2,1,1,2,1,0,0,1,1,7,5,14,8,5,19,0,1,0,0,5,10,0,7,10,54,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.16242953652337647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630072778683775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16747632111244853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10413844574240154,0.1536914405296438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456412973216554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070287810249813,0.0,0.0,0.0,0.0,0.0,0.0,0.1790417784408212,0.0,0.0,0.0,0.0,0.20499658464686327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470110110102504,0.13586874342445032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19227758190376348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18641904229905548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969688373790578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22313466428517148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6669976648770655,0.0,0.0,0.0,0.0,0.0,0.35399802278286563 fitness,Too_dee,2020/01/02,"How to get ripped for martial arts? Hi all, first time poster here. Im looking for a full body routine that strengthens every muscle, tendon etc. I plan on becoming a fighter, so any bit helps.",1.4918918918918926,4.197063594594596,2.2851891891891896,91.85913513513515,88.72972972972973,4.0410810810810815,23.616216216216216,5.6839178017228535,0.5139016216216219,151,6,28,1,5,47,34,37,0.0,0.8009999999999999,0.19899999999999998,0.7553,0,0,0,0,1,0,7.0,0,0,0,2,3,0,0,0,2,0,0,2,2,1,1,2,2,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,1,0,1,1,0,4,2,4,4,0,0,1,0,2,2,0,0,2,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21812868115548364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542556513120757,0.0,0.0,0.0,0.0,0.3501882595905534,0.3562934902179202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577336352825657,0.0,0.0,0.27025522682317205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728393951444775,0.0,0.0,0.0,0.0,0.1675845386113788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21499953584562634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464772433920649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693587034631313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870384916220279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TrueStory115,2020/01/02,"Bulk or cut? I'm starting to go to the gym tomorrow (been putting it off for a LONG time) and I told my buddy I was going to start off cutting, but now I'm not sure. I've always wanted some better ab definition and thought the rest of me looked decent enough, but looking at the people on here... well there's a ways I could let's just say. Basically what I'm asking is do you guys reckon I should focus on getting those abs then maybe later look to get bigger or get bigger then cut for abs? [Current pics](https://imgur.com/a/Z11miJM) I'm new to all this gym stuff so I might be thinking about this the wrong way entirely. Any advice is appreciated!",2.9690492713393475,4.740443961832063,4.2774462179042345,85.60681471200556,75.03053435114505,6.595697432338652,23.359472588480223,7.348242739294969,0.8915435114503816,513,15,104,6,11,169,95,131,0.09699999999999999,0.8190000000000001,0.084,0.3734,1,0,0,0,0,0,23.0,0,1,0,1,7,7,3,0,6,0,10,0,0,0,2,18,29,9,0,3,6,0,0,0,0,2,0,1,0,1,6,2,0,0,3,2,0,3,1,4,1,0,4,4,8,3,14,20,4,23,0,0,3,0,5,7,0,4,11,63,14,0,0.0,0.0,0.0,0.0,0.0,0.16532853710899956,0.0,0.0,0.0,0.0,0.0,0.0,0.14077795371517227,0.0,0.0,0.11505362891106162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581679237123187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963302044550686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350828360274514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481641136556625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651812115832847,0.0,0.19230685729562128,0.0,0.0,0.0,0.0,0.16752270107282854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300617360136447,0.0,0.0,0.0,0.0,0.1497260393162767,0.4262258793485496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16997206751383118,0.0,0.0,0.0,0.0,0.17948171148571465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16340280650860506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11729364340239007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700806511281062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13454507334918486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23950424778153645,0.0,0.0,0.0,0.0,0.0,0.19367976059063247,0.0,0.0,0.15945767001236605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10840882683413734,0.0,0.13431635858254273,0.0986548724045431,0.0,0.0,0.1616663664169747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09979145481424123,0.2685870888297825,0.0,0.0,0.15212031374790005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849804978550552,0.0,0.0 fitness,yehudamezei,2020/01/02,"Need help with my exercise routine. So I go to a personal trainer Tuesday and Thursday were I lift weights. It's always Squat, and Deadlift then we rotate between Bench Press, Overhead Press and Curls. On sundays we box. At home Monday, Wednesday, Friday and Saturday I have a pull up bar, dumbbells, a kettleball, and a machine that makes you crunch. I need help with what the workout I should do at home should be. I dont want to strain the same muscles to much.",2.9946843434343435,5.561242534090912,3.375606060606064,88.27646464646465,78.20454545454545,5.729292929292932,30.232323232323232,6.937597516519254,1.8026853535353529,365,18,67,4,9,113,64,88,0.03,0.888,0.08199999999999999,0.6281,0,0,0,0,0,0,14.0,2,1,0,0,1,1,0,1,6,0,7,3,0,1,0,16,12,7,0,5,0,0,3,0,0,2,1,0,2,1,3,9,2,0,0,3,0,2,1,1,0,0,1,3,10,0,10,8,2,13,0,0,0,0,6,4,0,0,7,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22246979425174013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133507692160034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15195016636736622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584193688376096,0.0,0.5363794675027618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784687720361259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19654465338188135,0.3964967600637847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23345353570650015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15769929761532978,0.0,0.0,0.3255795601590503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,needstolossweight,2020/01/02,"How do I stop myself from being so overly competitive with myself? I’ll start running, do one day and then every day after I’ll want to run a damn marathon because I feel like if I don’t get better every single time I’m failing and then I just quit because I’m a fat dude trying to run a marathon and shit sucks. Should I just try to run 1 mile and just keep track of my times as I’m getting better and then up it to 2 at a certain point? Feel like some structure to it might keep me stabilized enough to not over reach Note: Marathon used not literally, I’m slightly aware of own abilities and I’m tapped around the 2 mile mark",2.8559398496240576,3.9908726766917297,3.969932330827071,90.28888345864664,74.1127819548872,6.5230075187969945,24.578195488721803,6.742157984588678,0.6889855639097737,498,15,110,4,10,162,81,133,0.11599999999999999,0.745,0.139,0.2879,0,0,0,0,0,0,6.0,0,0,0,4,6,9,3,0,5,0,6,2,2,2,1,26,21,13,0,3,6,0,2,2,0,2,1,0,0,0,2,8,1,3,2,3,0,4,3,4,0,1,0,2,9,5,17,18,4,22,0,1,0,0,0,8,3,3,12,61,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415133539636498,0.0,0.0,0.0,0.0,0.0,0.2248119078963265,0.0,0.0,0.0,0.0,0.3261661593720904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378400425188391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19053012938104585,0.0,0.0,0.0,0.3107227895101694,0.0,0.0,0.0,0.0,0.0,0.18647209029820166,0.2634647593703481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192678365292721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277988775273171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18017292456475945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956147792062531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12495135046052107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743136109196626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612760619563535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18927961489615472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051627979509747,0.0,0.0,0.15416312597851642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21504532047625105,0.0,0.0,0.0,0.0,0.25038525658190736,0.0,0.0,0.0,0.0,0.15925874652701827,0.0,0.0,0.10876140659998262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Henrybra000,2020/01/02,"interested in staying fit well into my later days of life hey so I'm 20 years old, in college. as of right now I'm in the best shape of my life. I'm no body builder, but I look good without a shirt on and I've gotten compliments from guys and girls on my body and old friends from high school saying I'm being bigger now. Had a girl come talk to me at work about a year ago and said I looked ripped, and I'm bigger now. suffice to say I'm stoked on it, and want to keep it up. I've seen many people from their late 20s go late 40s who are overweight and unhappy about it. it seems miserable, and while they say ""they can't help it"", I can't help but feel like they didn't take any precautionary measures. currently working out 3x a week with cardio, weightlifting, and surfing when I get free time. looking to bump up to 4x a week, then 5x a week this year. I do my best to eat healthy as well; lots of veggies, protein, fat, and cutting out sugar and soda completely. I drink occasionally with friends, not quitting that during college though. I'm in great shape now, I'm only looking to improve and stay fit and healthy throughout my 50s and beyond. what habits can I get into now that will help me in the future?",3.393604444444442,4.388826236000003,4.175466666666669,89.86417777777778,72.64,6.835555555555558,26.288888888888888,6.937597516519254,0.9540622222222228,949,31,208,8,18,304,144,250,0.08199999999999999,0.7020000000000001,0.21600000000000005,0.9903,1,0,1,0,0,0,30.0,0,0,4,5,13,14,1,1,8,0,9,12,4,0,0,30,33,23,0,1,4,0,2,1,2,1,5,4,0,3,10,21,6,1,2,2,1,2,6,2,2,0,5,12,18,13,37,26,3,52,0,1,5,0,19,24,0,2,25,115,28,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0947013116653405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07265033598332968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22423000252280406,0.0,0.0,0.23733551806104936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09202746440153,0.11201272642349862,0.0,0.0,0.0,0.0,0.0,0.06889866744254396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10465600321267647,0.0,0.1093171797667408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05401814766222208,0.0763217608206139,0.0,0.0,0.0,0.0,0.0,0.0,0.16507834992605214,0.0,0.11163202354897547,0.0,0.06071585019376077,0.08960673853673314,0.0,0.11778413663189875,0.0,0.10578180482411348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148244114350665,0.11287529130581045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495838300232763,0.0,0.0,0.0,0.0,0.2410253260582056,0.0,0.0,0.0,0.15091909768389708,0.052193374506122714,0.0,0.0,0.0,0.35885240222365145,0.0,0.0,0.09082588691184314,0.0,0.0,0.0,0.10831224056026434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22420724210471107,0.0,0.0,0.08125157063200597,0.0,0.0,0.0,0.0,0.0,0.07406478772155638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11363040951781665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09123509028017217,0.10162297276391563,0.2548744844356728,0.0,0.10812104559238347,0.0,0.09725706211273494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277402557363998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08032537755739556,0.08586859346771578,0.0,0.0,0.0,0.0,0.0,0.0,0.10496321602304816,0.0,0.06229538080996148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06301307302635513,0.0,0.25708578842355273,0.0,0.19211200912606646,0.0,0.0,0.0,0.0,0.1029835292631628,0.0,0.1555518906070059,0.0,0.0,0.0,0.0,0.0,0.2063915086013298 fitness,Chr1s_B0Y,2020/01/02,"Help on losing fat quickly Hello friends how it is going? i'm here to ask about how i can lose some fat on my torso, since about 2 years ago i started to gain more and more weight with the time that i'm in the point that i look so godamn awful and all the fat of my body it seems that just goes to my waist and back and it really makes me feel bad about it. I've been trying doing just cardio but i know that just doing that won't be enough to get rid excess of fat so i want to know what can i do to lose weight and reduce my waist size quickly, i would appreciate any advice. I would like to mention that i'm not very athletic, in fact my cardio condition is terrible and i get tired very fast (and when i mean fast, is F A S T) and basically my body resistance for workouts is a disaster (despite that i've have been doing some quickly workouts for begginners) so if i can some tips to improve what i mentioned i'll be so grateful with your responses.",4.427656765676566,4.214449405940595,5.578960396039605,85.04619636963696,69.79207920792079,8.713531353135314,27.22937293729373,8.344100000000001,1.5585927392739265,748,21,166,10,12,250,109,202,0.11900000000000001,0.7659999999999999,0.114,-0.2681,0,0,0,0,0,0,12.0,0,1,0,4,18,7,0,0,5,1,19,13,8,3,2,32,35,17,0,4,6,0,3,1,1,3,7,0,0,0,13,10,8,0,5,2,0,1,2,5,0,0,2,4,20,2,21,28,7,17,0,3,1,0,7,5,0,5,12,111,33,0,0.0,0.0,0.0,0.0,0.0,0.14565555223124033,0.13212892744842947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10136302025221666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13934700370812395,0.0,0.0,0.11461466985825652,0.1244553238522243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311346685211835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540144332115376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07536706501576868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151601014659894,0.0,0.15575095298096278,0.0,0.08471181680746663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09990892619298973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638342823534201,0.0,0.0,0.0,0.0,0.0,0.0,0.07282110957215114,0.0,0.0,0.0,0.12516928800748778,0.5002657664312748,0.0,0.0,0.0,0.0,0.09949586949465,0.0,0.0,0.1623654071988823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14090586131475688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09548892921637513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569475520204505,0.0,0.0,0.0,0.1233004553770683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055024259040896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869156055673106,0.17131765580078856,0.0,0.0,0.0,0.1011990688881151,0.0,0.0,0.0,0.0,0.0,0.0,0.24597320562357106,0.08791694230829772,0.0,0.0,0.3630194914004699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21176985409171908,0.0,0.0,0.0959870149856914 fitness,jtbis,2020/01/02,"In need of a workout/diet plan (23M) I’ve been into distance running since high school and always on the skinny side (currently 6’0”, 150-155lbs). I’d like to tone up a bit and improve my physique, without getting bulky. I’ve always been athletic, so I know what needs to be done, but I’m interested in a pre-made plan that I can follow.",5.0793478260869565,4.8103821159420335,6.1867753623188415,81.430597826087,68.42028985507247,8.63913043478261,31.74275362318841,8.07648339933343,2.1710840579710142,262,10,54,3,4,88,55,69,0.0,0.88,0.12,0.7391,1,0,0,0,0,0,14.0,0,0,0,2,1,2,0,0,4,0,5,1,1,0,0,8,11,4,0,2,2,0,0,1,0,0,0,0,0,0,2,3,1,0,1,0,0,2,1,0,0,0,3,0,3,2,9,7,1,10,0,0,0,0,0,7,0,0,2,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4849590610388048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181482684531037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982173763464593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15225162271591108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078945578425561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16015334010735613,0.0,0.0,0.0,0.0,0.0,0.0,0.1423700065795211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4321591097618352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294926206976071,0.0,0.0,0.0,0.0,0.0,0.24106041155413016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28091239314405403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VRGemz,2020/01/02,"Bringing Lauv into the New Year for me and my partner Played me and my partners song on #beatsaber : I like me better by Lauv. Fitness goals for the new year include more Beatsaber, less carbs and less cheat days. Hope everyone else finds a way to get back on the horse after the holidays!",3.5950909090909065,5.884098327272731,3.503636363636364,89.53545454545456,74.81818181818181,5.854545454545455,27.363636363636363,6.742157984588678,1.2336545454545456,228,9,43,2,5,69,40,55,0.042,0.7170000000000001,0.24100000000000002,0.8939,0,0,0,0,0,0,6.0,0,0,0,2,1,5,1,0,5,0,0,0,0,0,0,6,3,3,0,1,0,0,0,1,2,0,0,1,0,2,0,4,0,0,1,3,0,1,0,1,0,0,0,1,6,4,8,3,3,13,0,0,0,0,2,4,0,1,8,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22428666725042856,0.0,0.0,0.0,0.0,0.0,0.0,0.2579704216958932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18811177769904544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436642017487099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787161590032721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26659350638022405,0.0,0.0,0.0,0.0,0.0,0.15239263092752292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28970760779874266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250186290825398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.563419635262506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23152484779495705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756693225584823 fitness,TheHooksBLW,2020/01/02,"Barbell Row SL5X5 Is there an alternative to doing barbell rows? Everytime I do them I thought I was good but then I'm told by someone who came with me who's always tryna put me down that I'm doing them wrong. Now I'm terrified of breaking my back if I ever do them again. Is there an alternative to this exercise? I don't wanna touch it with an 11 foot pole.",0.3927485380116984,2.66751394736842,2.919122807017544,89.17441520467838,87.15789473684212,6.0093567251462,21.60233918128655,7.3871296695380915,0.8919111111111118,284,10,61,5,9,98,52,76,0.134,0.84,0.026000000000000002,-0.8767,0,0,0,0,0,0,5.0,0,0,3,0,6,2,0,0,3,0,8,2,1,0,1,8,14,3,0,2,2,0,1,0,0,0,1,0,0,0,5,3,0,0,1,1,0,2,1,1,0,0,4,1,11,1,8,10,0,9,0,0,0,0,6,1,0,1,5,44,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28405602126579305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625006227585957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39044848168849744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087983130191644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28633386534061583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431818106370047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892506894618501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710180777812704,0.0,0.0,0.0,0.32620380965201096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732461145072714,0.0,0.0 fitness,frustrated47,2020/01/02,"Help with Testosterone Test Results I was wondering if anyone Wiyh more knowledge then myself could help me understand my test results it would be greatly appreciated. My provider is a an ARNP in family medicine and alethoigh she means well I don’t think she is very educated on hormones. I am 47 year old male in decent shape and have been on testostoene replacement therapy for around 4 years. I joined a gym and going to plan daily workouts. I started with injections and switched to the gel a couple of years ago being I would put off doing the injections. When I was on the injections I was in cipro 200 MG (I believe 2 vials) once a week. I switched to the gel about 2 years ago on one 5MG pack and now on 10 MG. Test results as follows- 6/2019 (one pack of gel)- Total (191 ) % Free T (9.8) Sex Horm Binding Glob Serum 17.2. 12/2019 (two packs of gel)- total (355.8) %Free T (52.1) Sex hormone Binding Glob Serum (15.5) Testosterone F+W Bound (185.4) Note- Not sure why 6/2019 didn’t have the F+W Bound (what ever that means) wasn’t done. Any insight into these numbers and if I should consider going to a specialist or any other recommendations could be much appreciated. Thanks in advance.",2.8389996550534637,5.692782394618836,3.1002914798206263,88.11148585719214,81.55605381165918,5.94197999310107,25.617281821317697,7.321109707123232,1.3885234218696103,946,38,177,14,26,290,142,223,0.009000000000000001,0.894,0.09699999999999999,0.9579,0,0,0,0,0,0,48.0,0,0,0,2,6,6,0,0,11,0,22,2,0,3,4,35,32,12,0,7,4,0,0,0,0,3,0,0,0,1,5,10,0,2,7,2,2,5,4,0,1,3,7,0,17,8,24,17,4,31,0,0,0,2,5,13,0,4,13,101,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2571943390259917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19730724754140092,0.0,0.0,0.0,0.0,0.10143739575729714,0.0,0.0,0.12914442998169753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16344595020746286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316556445800237,0.16051890272448344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484585559753009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13122551590068854,0.0,0.0,0.0,0.0,0.13676053944796734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489500181548816,0.0,0.0,0.15994188800594675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19447679422836348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160508784232843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10664427605125094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222818043360395,0.1544964583831185,0.19660846366802875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583696947132765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268238462251864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672821217062914,0.0,0.0,0.0,0.0,0.1335623855681461,0.16590195222060322,0.0,0.0,0.09295598684840578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171381752634424,0.15102459220333694,0.0,0.0,0.0,0.11969921587222168,0.0,0.0,0.11636764099641482,0.0,0.13043673930499905,0.0,0.13090450287764507,0.0,0.0,0.0,0.15732389975159805,0.0,0.0,0.0,0.20610932329715886,0.0,0.0,0.3736852686397297 fitness,CreativeUsername420,2020/01/02,"Just had knee surgery last week. What upper body routines should I use in the meantime? I had knee surgery last week to repair a torn meniscus in my left knee. I’ll be in a straight leg brace for the next couple months so I’m looking for an upper body routine or workouts I can run in the meantime. I’m good with just about any frequency and length of workouts honestly. A bit of background, I’m 24 and started lifting for the first time in my life about 6 months ago. I’ve been doing the PHUL workout and been on a moderate bulk for about the entire time. I’m 6’2” 185lbs but still pretty weak, especially with my upper body lifts. I’ve definitely put on some muscle though and have continually progressed in all my lifts so I’m happy so far. With that said, I’ve got a couple months to make up some ground in my upper body, particularly my arms. I thought about just continuing to do the upper body days of PHUL, but I feel like I could definitely add more volume and workout more than just twice a week. Also, there’s some lifts that I’m not exactly able to do right now given the injury (bent over rows, overhead press, etc). I’d appreciate any advice or recommendations on how best to proceed.",4.033080168776369,5.521083805907175,4.780443037974685,84.24045358649789,71.70042194092827,7.2919831223628675,26.668776371308017,7.793537801064563,1.4221206751054851,950,32,191,12,18,306,131,237,0.037000000000000005,0.8190000000000001,0.14400000000000002,0.9795,0,0,0,0,0,0,23.0,0,0,0,3,17,6,0,0,15,0,12,12,10,3,2,30,27,15,0,2,9,0,2,1,0,1,2,1,0,0,3,9,0,0,2,4,0,2,1,1,0,2,8,4,12,5,32,16,9,45,0,0,1,0,1,23,0,5,21,107,15,0,0.1143835785006045,0.0,0.0,0.0,0.0,0.1117743090850018,0.10139414083058176,0.0,0.0,0.0,0.0,0.09147250640128476,0.0,0.0,0.0,0.15556951152090095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12003850873039093,0.0,0.12487724263556176,0.6352718489111593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132597995623998,0.2531265080009701,0.0,0.0737679454155383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12756792596163782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057835774131891615,0.08171565133575151,0.0,0.0,0.0,0.09729461343973604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09593951875418268,0.09148299686568773,0.0,0.0,0.0,0.0,0.12176344626789312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18647576610169567,0.0,0.0,0.12427809272274055,0.0,0.08079250421927281,0.05588203871767432,0.0,0.0,0.0,0.09605339770012428,0.0,0.0,0.0,0.0,0.0,0.07635192685219694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27389964322856697,0.0,0.0,0.0,0.0,0.0,0.12164823338879854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163692209738732,0.0,0.0,0.0,0.11498708934947972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976829510582614,0.10880497672998926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08096128559177546,0.0,0.09134687354587458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123812851196949,0.09080778455977664,0.13339596894414868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09879068634812888,0.0,0.0,0.0,0.0,0.2752548214862693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,luke1528,2020/01/02,"Going to start going to the gym... But I’m getting kinda overwhelmed trying to figure out a routine to follow. I’m 19, roughly 6ft and I’d say I’m pretty normal size/weight. This is probably a little cringe, but for the sake of comparison I want a work our routine that will give me a body similar to Tom Holland’s in Spider-Man. Can anyone help me out at all? I’m completely new to this.",1.156463414634146,3.1111040975609785,3.9489634146341466,85.00685975609757,81.1951219512195,6.051219512195122,22.445121951219512,7.1686216300943375,0.9318487804878046,304,10,61,4,8,108,59,82,0.015,0.887,0.098,0.723,0,0,0,0,0,0,12.0,1,0,0,1,0,1,0,1,6,0,3,1,1,0,1,10,14,3,0,2,2,0,1,0,0,1,0,1,0,0,3,3,0,0,1,1,0,3,0,1,0,0,0,2,4,0,12,13,1,10,0,1,0,0,4,5,0,1,2,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18171537611984348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28867006029285763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724810913629987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13577749858833738,0.2493022744451318,0.29539359771101154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17419327234279006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604698069073356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509954328693207,0.0,0.0,0.2546289564528028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643931892491165,0.2801965029759861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20666841437594746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394565439364727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764426627267776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532850012367487,0.0,0.0,0.3164659832751771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891970237199896,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-ColdStew-,2020/01/02,"Is it a bad idea to just start going to the gym without a ""plan"". I'm not looking for some personal tailored advice, just actually curious. Im 18M \~160 lbs and I want to lose weight and get ""in shape"". I don't want to be shredded and I'm not looking to center my ENTIRE life around fitness. I'm considering just going to the gym and doing like 30 minutes on the elliptical with a warmup, intensity, and a cooldown. Then maybe going and doing like 4x15 leg press or like 3x20 rowing machine (making sets up as I go and push my limit). All the ""plans"" I see online seem really intense and require you to know how to use machines I, personally, have never even heard of. Is it a bad idea to go to the gym and just pick some different things for like a month until I feel more comfortable there?",3.4290416666666697,4.6910744875000026,5.0975,82.26416666666668,72.875,7.833333333333335,26.458333333333336,8.344100000000001,1.711333333333334,618,21,125,10,12,210,100,160,0.06,0.795,0.145,0.8354,1,0,0,0,0,0,23.0,0,1,0,5,9,8,0,0,11,0,7,3,1,4,2,36,28,14,0,2,8,0,3,4,0,0,1,1,0,2,3,11,1,2,5,3,0,6,5,3,0,0,1,7,9,5,21,26,4,19,0,1,3,0,4,7,0,4,9,76,12,1,0.0,0.0,0.1476562912331604,0.0,0.0,0.1478579381632662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346975763403074,0.0,0.0,0.0,0.0,0.2526743031260107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15808627204709602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09993852877658313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07650665331972355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07905299325002213,0.0,0.4299635125247872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416201222627835,0.1634402756370952,0.0,0.0,0.0,0.0,0.0,0.08315576995917448,0.0,0.0,0.0,0.0,0.0,0.1068744078196372,0.29568880694656285,0.0,0.0,0.0,0.25412382243787524,0.16927667963928952,0.0,0.0,0.0,0.0,0.10100029757798057,0.0,0.15201077737337898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207738368591544,0.0,0.0,0.0,0.116699250604416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26423532036423003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09693277032746772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057411886691224,0.13774652882363847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10709767617121904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10052333967670296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068286722362993,0.0,0.0,0.1784925822626574,0.0,0.0,0.1842542652488008,0.0,0.0,0.0,0.0,0.0,0.14585700383962952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vortixxx22,2020/01/02,"Gynecomastia is ruining my self confidence. What can I do? (16M) It’s been destroying me mentally all my life. I’m only 160 lb, 5’ 10”. My stomach isn’t that big at all, it’s just my chest that’s really fatty and girl like. What program or anything can I do to get rid of this? I’m open for lifting or running or anything. Any help is appreciated",-0.4884931506849313,1.7324462465753427,3.09809589041096,85.85289726027398,93.3835616438356,6.755616438356164,23.738356164383568,7.908726449838941,1.7350120547945205,268,12,58,7,10,98,53,73,0.07400000000000001,0.7659999999999999,0.161,0.7622,0,0,0,0,0,0,11.0,0,0,0,0,1,3,1,0,0,0,8,3,2,0,2,8,11,4,0,0,4,0,0,1,0,0,1,0,0,2,7,2,0,0,0,0,0,1,1,2,0,0,1,0,7,1,4,10,2,4,0,1,0,0,3,3,0,3,1,33,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24469036160871555,0.0,0.0,0.0,0.0,0.0,0.0,0.5922034260987868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18799142384956907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411801781090527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541519463475532,0.17579018057690413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626145560755335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27365979702810506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305103040679464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753713825142044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ItsAidanNotAiden,2020/01/02,"Fact Checking Bulking Contrary to everything I have learned online, this guy from V Shred claims 4 points that are hard to believe. From what I have looked up V Shred isn't the most reliable source (mostly just stealing content), so I was wondering if these claims have any basis. This is the video they come from : [https://vshred.com/sp/survey/results-male-cb-bt-f3?condition=maleHardGainer&segment=3&gender=male&age=25&activity=moderate&macrogoal=build-muscle&units=imperial&inches=64&centimeters=90&weight=110&kilograms=0](https://vshred.com/sp/survey/results-male-cb-bt-f3?condition=maleHardGainer&segment=3&gender=male&age=25&activity=moderate&macrogoal=build-muscle&units=imperial&inches=64&centimeters=90&weight=110&kilograms=0) They are that 1. You should not have 3 high calorie meals but rather scatter meals throughout the day so that your anabolic window (the time the body builds muscle) never closes. That once consumed meals are finished being consumed the body turns to muscle to break down. 2. You should be in and out of the gym within less than an hour, there is only so much training you can do, the analogy he uses is that if you stay out in the sun for awhile you will get a tan but staying too long will give you a sunburn. ""overtraining"" 3. Avoid heavy lifting, focus on contracting muscles evenly, high reps 40-60 seconds per set will lead to 37% more muscle growth in 6 hours and 51% in 24 (apposed to faster heavy contractions). 4. And don't rely on protein powder and supplements, they lead to a false sense of hope / are mostly fake. &#x200B; I am 5'5 110 lbs, 16, looking to gain muscle, have been trying for the past 7 months, been really focused on my diet, and have gained 12-16 pounds which I think is mostly from just growing like 3 or 4 inches. Always looking to try something new but higher reps lower weights, not eating high calorie meals, and only going to the gym for 45 minutes seems a bit too good to be true.",14.467773109243696,16.507504812925177,10.219331732693078,52.59779711884755,48.48979591836735,8.414245698279311,30.89955982392957,7.724431198458867,1.9915084433773504,1701,40,226,11,17,475,184,294,0.044000000000000004,0.8490000000000001,0.107,0.9699,1,1,1,0,0,0,137.0,0,7,3,4,10,7,0,1,16,0,30,10,2,3,3,39,43,15,0,6,11,0,2,1,0,5,1,0,1,1,10,10,7,1,4,3,1,6,5,3,0,1,3,5,16,4,33,32,8,39,0,0,3,0,13,18,0,10,12,138,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03418853480747948,0.9348961944821392,0.04992645719663938,0.027941271292457527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046292142770294885,0.0,0.0,0.04485749014215415,0.09127908367831064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035393702099191265,0.0,0.0,0.0,0.0,0.0,0.0,0.026498382046611157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04204331522279165,0.0,0.0,0.0,0.0,0.0,0.027138258173141867,0.0,0.0,0.0,0.03692727453512778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.021466801307179414,0.03941538507177392,0.02335127593085533,0.03446269252852007,0.0,0.0,0.0,0.04068361235211019,0.0,0.0,0.03680680690273108,0.0,0.0,0.0,0.0,0.0,0.0,0.13023528772039716,0.0,0.040809687554719344,0.08092687156541847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.020073537403585348,0.0,0.0,0.036361616088747564,0.1035107978727918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03279607580147439,0.0,0.030204431779025126,0.0,0.03168962391466479,0.03968307814206561,0.0,0.0,0.0,0.0,0.0,0.0,0.04375741399464598,0.0,0.062498600928372575,0.0,0.0,0.0,0.0,0.03922317654318142,0.0,0.0,0.0,0.0,0.038841471849364304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026322045949520367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03740500192900515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031631575051489634,0.0,0.0,0.0,0.08758875211815312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026327552374825227,0.0,0.0,0.023958762363844897,0.0,0.0,0.0,0.0,0.05579215440327382,0.04469198099239986,0.0,0.0,0.0,0.03548686810719071,0.0,0.0,0.0,0.0,0.0,0.15010246441599095,0.0,0.0,0.0,0.0,0.0,0.0,0.04455821890500415,0.0,0.0,0.0,0.0,0.0,0.04992645719663938,0.0 fitness,oaklicious,2020/01/02,"What are the Bicep Exercises in a 5x5? Basically title, I’m considering moving to a 5x5 routine as follows: -Day 1: Squats, Bench Press, Bent over row -Day 2: Front squats, Standing Press, Deadlift However it is not clear to me where in there I should be getting good bicep workouts similar to what I would get out of curls?",2.616487119437938,5.383639360655741,4.0577517564402825,81.49163934426231,81.62295081967213,6.76440281030445,26.747072599531606,7.957251820313856,2.041044964871193,255,11,46,5,7,84,49,61,0.037000000000000005,0.9079999999999999,0.055,0.2677,1,0,0,0,0,0,12.0,0,0,0,0,2,1,0,0,3,0,5,3,2,0,1,5,9,1,0,2,1,0,2,0,0,2,1,0,0,0,3,1,0,0,0,2,0,3,1,0,0,0,0,2,3,1,9,6,0,12,0,0,0,0,0,6,0,0,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5715243519096189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4630018422663402,0.0,0.0,0.3716503894044699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4709440764248925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147647918177569,0.0,0.0,0.0 fitness,cocoa_cupcake,2020/01/02,"How come everyone says I “have” to eat 1200 calories a day, but then I can exercise extra to burn 300 of those calories and that’s “okay” without eating more to make up the deficit? So basically if I eat 1200 calories a day, I’m not losing weigh in a way that’s unhealthy (I know this number can vary a little depending on the person but let’s assume 1200 for the sake of understanding). If I don’t go to the gym and have a normal relaxing day, I’m perfectly “safe” for weight loss (let’s assume). But if I eat 900 calories that day, I’m starving myself and am suddenly losing weight in a way that’s very unhealthy. Ok. So I just need to eat 1200 calories a day. Yet my doctor told me it’s ok if I eat 1200 calories and then go for a run without eating extra on the days I ran. I run three times a week and burn 300 calories per run (another estimate, I know, not 100% accurate, but let’s just assume this estimate for my understanding). So then my net caloric surplus on running days is still 900 (1200 in food minus 300 in running). Why is it ok for me for run and be at 900 net calories, but not ok for me to eat 900 calories and just skip running? Aren’t I having the same net calories overall, with the only difference being that burning those calories for running will be better for heart/muscle health than being stagnant? In the end, it’s the same overall caloric energy input for my bmr. Is my interpretation of my doctors words incorrect, and I actually need 1200 calorie surplus (with gym deficit or not) for my BMR?",7.148235294117647,5.6917871568627465,7.752274509803923,75.8172352941177,64.68627450980392,10.512941176470589,36.41307189542484,9.3871,3.218363660130718,1194,49,237,18,15,399,130,306,0.07200000000000001,0.794,0.134,0.9555,1,0,0,0,0,0,36.0,0,0,0,5,9,12,0,0,18,5,19,16,0,3,1,49,34,25,0,7,19,0,2,0,0,1,4,1,0,1,12,11,12,1,8,4,0,12,8,3,0,1,2,3,24,9,35,24,5,41,0,3,0,0,3,11,0,9,16,148,36,2,0.0,0.0,0.08076925420907335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08678906240982047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07320123064402692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07129697276081493,0.0,0.0,0.0,0.0,0.0,0.0,0.37364785757131896,0.0,0.0,0.0,0.0,0.08647454292194151,0.0,0.16943232504650016,0.0,0.0,0.0,0.0,0.0,0.6775354760715409,0.0,0.0,0.07330754137751337,0.0,0.0,0.0,0.0,0.0,0.07908800437387742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10008293025660424,0.0,0.0,0.0,0.0,0.0,0.0940774875319136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879781058176031,0.0,0.09808002391402726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09097383479824832,0.0,0.0,0.0,0.0,0.25390648626075346,0.0,0.0,0.0829548954400082,0.0,0.0,0.0,0.18519158317289675,0.0,0.0,0.0,0.0,0.05524802663088913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274227759370172,0.0,0.0,0.0,0.0,0.08109469081786992,0.0,0.0,0.0,0.0,0.0,0.06294850190425598,0.0,0.0,0.0,0.0,0.0,0.0,0.07226949012221112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06582013058967788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06609832535176846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048262462707367317,0.0,0.0,0.07908800437387742,0.0,0.0,0.0,0.0,0.1723280152047307,0.0,0.0,0.0,0.06829195163477085,0.0,0.13139416272490964,0.06639118938976922,0.20157731803633747,0.0,0.0,0.0746849000985685,0.0,0.0,0.15957005723100706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GlobbyBottle,2020/01/02,"M/21/6’. I can’t stand going to the gym. Need some advice. I’m so tired of going to the gym and going through the motions. Any day I have to workout (Mon-Fri) my whole day is ruined. I do Stronglifts 5x5 three days a week and two HIIT sessions with one of those sessions being with my PT. In between that I skate and go for walks. Uni got on top of me this year so I’ve only been going consistently for two months since it finished, but I’m already starting to slip in my routines (pushing workouts back a day/substituting workouts if the rack is taken). I have never seen any progress in the gym through my few years there. Though I understand this is highly likely it’s due to studies and inconsistent training. When I started bulking 2 months ago I was counting calories and macros every day but it consumed my life and every waking moment I was concerned with what was going in my body. Plus I was stacking on weight but really saw no muscular changes so figured I was just getting fat. Recently I stopped counting but now the opposite plagues me - “am I getting enough protein, carbs, fats, calories?” It’s not fun, I see no changes. Stuck at 90kg and I’m not gaining muscle or losing weight, I just am going through the motions and I’m sick of it. I wonder if I noticed progress whether I’d still hate the gym. How do you guys do it? Why do you love it? How can I love it? What can I change?",2.0207450076804925,4.28562307526882,3.0989388120839765,90.5922177419355,79.89605734767025,5.132667690732207,27.168586789554528,6.1826913282559595,1.0104909370199695,1094,48,219,8,28,350,157,279,0.14800000000000002,0.8059999999999999,0.046,-0.9801,0,0,0,0,0,0,35.0,0,2,0,5,14,7,1,0,10,0,21,12,5,2,1,33,48,24,0,3,12,0,2,1,0,0,5,0,0,1,14,12,4,1,3,7,0,11,6,3,0,4,11,5,29,4,26,36,4,43,0,2,3,2,5,9,0,5,23,142,43,2,0.0,0.0,0.0,0.0,0.0,0.1043961495970958,0.09470117043057401,0.0,0.0,0.0,0.1178930735757923,0.0,0.0,0.0,0.0,0.14530045526948676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08214812300150658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866758205289953,0.0,0.0,0.0,0.0,0.0,0.0,0.3390460248527165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34449282344543203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038723593686027,0.0,0.0,0.0,0.18002312803777812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163185706424043,0.0,0.4250103175074227,0.0,0.08544425552313695,0.0,0.0,0.10578164706422352,0.0,0.0,0.0,0.10547565007656944,0.0,0.0,0.0,0.0,0.0,0.1128751229669022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07545943630378435,0.052193296666450464,0.0,0.0,0.0,0.0,0.11951900446095437,0.0,0.0,0.1928422366870136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17054645420851589,0.0,0.0,0.07921545122044366,0.0823963364788372,0.0,0.0,0.0,0.0,0.0,0.12163028647702565,0.0,0.0,0.07239292939506607,0.0812514494557899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06844007239430933,0.0,0.10548487936749727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08513221479437222,0.0,0.0,0.0,0.0,0.08837351263135468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512341530249961,0.0,0.08531711762736109,0.08931732432785164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10496305948397762,0.0,0.0,0.12278902760403612,0.0,0.0,0.0,0.0,0.0,0.20872099186558432,0.11121711076238573,0.0,0.0,0.0,0.0,0.0,0.0,0.08569513500444227,0.2601880707625832,0.0,0.0,0.0964003304590046,0.11927543314133235,0.0,0.0,0.115856029332535,0.0,0.0,0.0,0.0,0.0,0.0,0.1375941338633801 fitness,hi-im-femto,2020/01/02,"Recent Car Wreck and Fitness So I’ll try to keep it short. I’ve been an athletic guy my entire life (24 M). I played collegiate basketball until I tore my ACL about 5 years ago and since I haven’t really worked out as vivaciously as I once did. That being said; I recently got into a car wreck in which I damaged and fractured 5 ribs. It’s been about 3 weeks and I can feel the pain going away and I really want to get back into that shape that I was once in. Therefore, what I’m asking is what is recommended and what would be detrimental to my growth. I’m by no means an incredibly strong individual but I do think that body work would be best until my ribs are fully healed. TLDR: hurt 5 ribs in a car wreck and looking to get back into better shape after having sat on my ass for the better part of the last 5 years.",2.3878446115288234,3.886460754385968,4.285852130325818,86.09013157894738,75.95906432748536,7.458813700918964,20.401420217209694,8.192908349453996,0.8157665831244776,643,14,139,11,14,219,107,171,0.131,0.737,0.132,-0.1661,0,0,0,0,0,0,13.0,0,0,0,6,5,8,0,0,7,0,16,8,5,1,0,20,31,13,0,3,1,0,1,0,0,2,3,1,0,1,10,11,0,1,3,1,0,5,2,3,0,0,7,3,15,5,23,19,2,30,0,2,1,1,3,13,1,0,12,85,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13966130503634966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729086784101472,0.0,0.1480263111643739,0.24229719680366246,0.0,0.0,0.0,0.0,0.0,0.16534224410378545,0.27868580331341203,0.0,0.17500596138002347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07966357451111497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16462996993952328,0.0,0.0895410499108808,0.0,0.1260095960795857,0.0,0.0,0.15600232616675652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16866383776521998,0.0,0.0,0.0,0.0,0.14004042247178644,0.0,0.0,0.0,0.1284267938861063,0.0,0.0,0.0,0.0,0.11128440444376404,0.0,0.0,0.0,0.0,0.13230491196123187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716214995463793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.335577790444289,0.0,0.0,0.16764759243060667,0.0,0.0,0.17061463932071566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018650832700918,0.0,0.3111293312867092,0.0,0.0,0.0,0.14986906462327554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13032954132060687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10095365616020133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10696820372581932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292889251957878,0.0,0.12637958259196605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294010469444941,0.0,0.0,0.22384238456299066,0.0,0.0,0.2029180443423732 fitness,ZBGBs,2020/01/03,"""Good Will Hunting"" is Not a Documentary - Spengler Blog Post Howdy! I would highly encourage you to read the blog post before commenting. --- [This blog post speaks to me.](https://purplespengler.blogspot.com/2020/01/good-will-hunting-is-not-documentary.html) It summarizes and articulates many thoughts I've loosely had before while putting them together in a cohesive argument. I think it's important for others to read and consider the main points of this, even if you disagree with it. It could provide good self-reflection on what value your opinion and advice can offer to others. Cheers!",8.846808510638297,12.14376192553192,6.692500000000003,68.00875,62.72340425531914,10.231914893617024,35.15425531914894,10.411451182825502,4.50523829787234,487,22,66,13,8,141,67,94,0.053,0.768,0.179,0.9038,0,0,0,0,0,0,33.0,0,3,1,0,1,4,0,0,4,0,6,0,0,0,0,11,8,5,0,3,2,0,0,0,0,2,0,1,0,0,9,4,0,0,2,5,0,1,1,0,0,0,2,1,6,4,9,3,1,9,0,0,0,0,8,4,0,2,1,42,15,2,0.0,0.0,0.0,0.0,0.0,0.17782967413702586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097047628128004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452969773538229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019669844475647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579109501078186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922728607601764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18450011607451244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17203081528824735,0.0,0.5228623258947643,0.0,0.0,0.0,0.0,0.18294111407508434,0.0,0.0,0.3640603849992808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18984581511323287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660604204573527,0.0,0.14447254355282926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927404265849465,0.0,0.0,0.0 fitness,inVisibleScallion,2020/01/03,How long do you need to do a certain routine to know if it’s working for you? Trying to decide if I should switch up how I approach lifting and try a different routine. How long should I try out this new routine before I essentially evaluate my gains and switch to something else if it is not working effectively?,8.117158469945357,6.938224868852463,8.395737704918034,71.08519125683063,62.60655737704918,10.756284153005463,41.6448087431694,9.725611199111238,4.145389071038252,251,13,45,4,3,83,39,61,0.040999999999999995,0.875,0.083,0.3515,1,0,1,0,0,0,3.0,0,2,0,4,3,1,0,0,2,0,5,0,0,4,1,17,7,8,0,6,4,0,0,0,0,2,0,0,0,0,3,3,0,0,3,0,0,1,1,0,0,0,0,0,7,1,7,5,0,6,0,0,0,0,2,2,0,3,3,33,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22508416208588436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27636356967875786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209696949952674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453714173135581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4681777718487032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19613572295442225,0.0,0.2554718010787153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036378181256676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5387682674377922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851425012473693,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JurassicP0rk,2020/01/03,Would a high protein refeed day have similar results to a high carb refeed day? I'm wondering if the added thermic effect of protein would make a higher protein refeed a better choice for me than a higher carb refeed.,9.038536585365854,7.996250048780492,7.946463414634148,74.60310975609757,60.70731707317073,10.151219512195123,37.57317073170732,8.841846274778883,3.318209756097561,176,7,30,2,2,54,27,41,0.0,0.9209999999999999,0.079,0.4404,0,0,0,0,0,0,2.0,0,0,0,2,0,1,0,0,6,0,3,0,0,3,0,7,6,1,0,3,1,0,0,0,0,2,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,1,1,4,4,0,4,0,0,0,0,0,2,0,2,2,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722741797591553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970841280123359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6505348838521919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20549669728079573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338573930391938,0.0,0.0,0.0,0.4373850474448519,0.0,0.0,0.0 fitness,_-__--___-,2020/01/03,"At 260lbs bench press now and I'm having trouble with my hands hurting from the weight... How do people bench 300+ pounds? I do 260x10 and after each set my hands are killing me, just from the weight being put on them. My palms turn ghost white and I think I'm starting to cause bruising... and it's not just my flesh but my joints/tendons/ligaments are now starting to feel like they are reaching their limit as well. We are just meat on top of bones... imagine if you took a raw chicken breast and pushed a small bone onto it with 260lbs of force... it would fuck up that meat! Anyways, how do I keep progressing without hurting myself? Note I'm only 5'5"" and weigh 155lbs",2.7745989974937366,4.828023947368422,2.66182330827068,95.71925125313284,76.44360902255639,5.034837092731831,22.36152882205514,5.46131890053228,0.002794987468671461,527,15,111,2,12,157,92,133,0.12300000000000001,0.8029999999999999,0.07400000000000001,-0.7719,0,0,0,0,0,1,23.0,1,1,3,3,10,7,2,0,4,0,10,11,7,3,0,26,21,11,2,2,7,0,6,1,0,1,0,0,0,0,4,10,3,2,3,0,0,3,2,5,1,0,1,7,15,2,16,18,1,16,0,2,1,2,5,7,1,1,6,68,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20716831897829044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10196926782801638,0.14407147240381415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18643857425582325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317789692849701,0.0,0.0,0.0,0.0,0.17925155170863916,0.22311547266201254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852467021161566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533774023320738,0.0,0.0,0.0,0.0,0.0,0.1398110172720034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20273177780766846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28548292603058695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292205435971337,0.0,0.0,0.0,0.0,0.0,0.0,0.22406027736313855,0.0,0.21935658871931174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4911539508359514,0.18132351588625686,0.0,0.0,0.0,0.0,0.19440050301195086,0.0,0.0,0.0,0.0,0.14325897502616322,0.0,0.0,0.0 fitness,binoas,2020/01/03,"Recommendations for full-body High frequency programs? Hello guys I am looking for a change up in my routine. I have heard much good about the benefits of high frequency full body programs but do not find any sample spreadsheets. Except the paid program of Jeff Nippard, but I am not quite comfortable spending money on some youtubers fitness program. Regards",7.370655737704915,10.112963114754102,6.384393442622951,71.01921311475411,65.39344262295083,8.158688524590165,40.0688524590164,8.841846274778883,4.221233442622951,294,17,40,5,5,89,47,61,0.062,0.835,0.10300000000000001,0.1335,0,0,0,0,0,0,6.0,0,0,0,1,1,3,0,0,3,0,4,1,1,0,0,7,7,2,0,0,5,0,0,0,0,0,0,1,0,1,0,0,0,0,1,0,3,0,2,0,0,0,2,3,4,3,9,5,3,7,0,0,1,0,3,7,0,1,0,27,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706594456269797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5575135667532859,0.0,0.0,0.0,0.0,0.0,0.0,0.265479354652083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293702589782251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21049092362944535,0.0,0.0,0.0,0.248487001806116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5302999464077794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107407735851723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448235690255832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26692378544714473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Fatalist,2020/01/03,"Program Review-Layne Norton's PH3 *Disclaimer:* I originally wrote/posted this for /r/weightroom, so considering the slightly different average user base here I wanted to add something. Most every program in the wiki/commonly discussed here is a good choice for almost anyone familiar with the basic barbell movements. This program is not a good choice for a beginner or 'early intermediate'. Layne has a blanket suggestion of having at least a 350 wilks score on squat/bench/dead before starting the program. While the specific strength you have isn't necessarily relevant, you absolutely must have a substantial base in terms of work capacity and technical proficiency in the lifts, particularly consistency under fatigue. You WILL do a lot of hard sets back to back to back to back and keep doing so for the entirety of the 12 weeks. As written, burnout and some minor injuries while running this program aren't that unlikely, and that risk is only going to be magnified if you lack sufficient skill and conditioning. So with that out of the way: Before going into this [here](https://docs.google.com/spreadsheets/d/1ckQfaMim4G-it8JZyb3D1MQqfP34ydzCR9K1th-QMwg/edit#gid=1003723868) is the spreadsheet I used. I think there is more information available but I went in with nothing but this sheet and the knowledge the its supposed to be run with a real 1RM, not a TM. Results: I don't believe that strength is a set thing that can be easily measured, so I never really like to say ""I got stronger"", particularly only after 12 weeks. How much you lift on any given day is influenced by so much more than how 'strong' you are. That said, I did set multiple PRs while running the program, and regularly tied old best sets. Biggest PRs: 615x10 Deadlift (~40lb PR on best e1RM, ~60lbs on best actual 1RM) 405x12 Squat (~40lb PR on best e1RM and actual 1RM). Some PR for bench that I don't remember, wasnt as significant (~10-15lb e1RM over best 1RM) No other lift is really focused on in the program. I can't say how much of this progress was actually strength gained from the program and how much was expression of strength due to a lot of practice at SBD with heavy loads from this program, and slightly reduced work load (for the first half of the program). Size wise I won't really speculate. I am at a point were I don't think any program would make much of a change in onlt 12 weeks. I am happy with a small improvement over the course of a year. Training History/Stats: I'll be brief. I've been training ~6 years. Currently 6'5''/265 at tail end of bulk, probably 260ish at start of program. PRs going in being 520/365/765 SBD. I used slightly reduced 1RMs to plug into the program as I don't know if I would have been able to actually hit those numbers right at the start, having just come off Deep Water inspired training which definitely had me primed for higher rep lower weight instead of the opposite. Program Description and General Thoughts: PH3 is a 5 day/week program heavily focused on SBD. You will squat 3x a week, bench 3x a week and Deadlift 2x a week. There is a SBD day, a pure upper hypertrophy day, A SB day, a BD day and a S day. Two of those days also prescribe lower body hypertrophy work and another one prescribes upper body hypertrophy. You will do a lot of sets of each with moderate to, frankly, insane weights. If you run it exactly as written you will probably burn out or get injured (or maybe I am just a little bitch). BUT, I had a lot of fun with it, thought it was very beneficial and will run it again at some point with modifications. Ill go into what I think about how to modify it after this. I really enjoyed SBDing that much and using higher weights than I usually do. Up until the end there were a lot of days I thought there was no way I could do that but ended up finishing without too much trouble. The program is split into 3 1 month phases, Ill briefly go over each and my thoughts. Phase 1; Accumulation: This phase is fine as written. It isn't too bad, and eases you into the high frequency heavy work in a reasonable manner. I have been doing 6x a week for years now so getting that extra rest day was weird at first, but I got used to it pretty quickly. I was pretty burned out at my 6x week Deep Water experiment (you probably should not do that) so it ended up being welcome. I bought a concept2 rower to use on off days. Each week follows the same layout, minus the 4th which sets you up for some test sets. Each subsequent week will make each workout a bit harder, adding a set, or weight to the sets. Weeks 2/3 have an AMRAP set for each lift. I think you can feel free to push these in this phase, but you might want to misrepresent them in the spreadsheet (see the modifications section). Phase 2; Transition: This phase is pretty much the same as the first, only harder. I would say that is stage is, as written, doable but challenging in of itself, but might need some toning down if you want to be able to take on the third phase close to as written. I think there were a couple days I cut a few squat sets, and one day I cut some bench sets. I started getting some lingering issues in my knee during this phase but nothing really unmanageable. I completely skipped one SB day because I went out the night before and it was probably for the best that I did so. I had some PRs in this phase still. Phase 3; Intensity/Overreaching phase Go fuck yourself: Here is where it kind of fell apart, at least for me. I am willing to acknowledge that maybe I was just not up to snuff for this program, and that it was a personal failing, not a failing on the programs side, but I don't really think so (that or I missed some nuances in the background material). It, like the last two programs, keeps the theme of ramping up sets, weight and the odd rep number, over 4 weeks. Unlike the previous 2, it starts at a challenging level, and ramps into insane levels. I powered through the first 2, easiest weeks, not cutting much, still dealing with my knee which was manageable with warm up and conscientious squat technique. Beginning of week three I did something to my shoulder that lead to it being numb and painful at shoulder/elbow when squatting or benching. This was also week of Christmas so I cut 1 or 2 days and for the rest just tried to hit the same body parts to whatever degree I could, just stopping when my arm acted up too much. Week 4, instead of tapering down for PR sets like in the first two phases, keeps ramping up and culminates with the instructions to do a day in which you Deadlift 5x2 + AMRAP set with 95.5% and Bench 5x3 + AMRAP at 95.5% one day, then Squat 5x3 + AMRAP at 95.5% the second. This are percentages of numbers that have crept very close to my true 1RMS. And done after 11 weeks of punishing training. I completely gave up on even attempting it as written and split each exercise into seperate days, and toned it down a bit. Deads were reduced by 25lbs but completed as written, bench was reduced to 2 reps with the prescribed weight and barely completed, with no additional reps on the AMRAP. Ill have to see how squats feel on Friday to decide how I will handle it. Basically TL;DR of this phase is it's bullshit. Maybe it would have been less bullshit if I didnt tweakmy shoulder. Modifications: As I said a few times earlier, I think you need to de-fang this program a little bit going into it. Or just man the fuck up more than I did. Here are a couple options I have considered after going through it. Lower you 1RM: One obvious option is to lower the number you enter into the sheet to lower the intensity of the entire program. This is probably my least favorite suggestion. Maybe it is due to my history of 531 and 531 inspired training but NOT using really sub-maximal weight for most of your sets is a refreshing part of this program, and a GOOD part of the challenge. I think you can go in with a REALISTIC 1RM (not what you did that one time on a good day when the stars aligned and Buddha was spotting your spirit, what you could reasonably hope to put up for a single most days if you tried really hard). A sub-suggestion and better idea is to slightly under-represent your AMRAPs, or just hold them back when you do them (but where is the fun in that). Cutting sets: A better option I think is to cut down on the sets prescribed. As mentioned above, phase one is probably fine. Phase 2 doesn't need much. But phase 3 could definitely do with some pruning. I think the best way to do this would be to not ramp up the sets on the non-AMRAP days. So day 1 (SBD) and day 3 (SB), keep the workout as listed for the first week. Maybe limit phase 2 at the second weeks workouts. Just Trust Yourself: If you have the training experience and confidence to actually determine how your body is doing (and you should have at least a lot of experience before doing this program, even if some people never really like to trust there subjective observations) you can just take each day as a suggestion/challenge, and cut yourself off when appropriate. The issue with this is there will probably be some days where you can push through to the end, but you will be shooting yourself in the foot for future days. But if you have an idea of what fatigue feels like and can estimate where you will be next week depending on how you feel this week, it could work well. Closing Thoughts: I like this program. I think its bullshit at the end. It injured me a bit (not the first program to do that though). It has mostly wiped me out. But I like it and would recommend it. It does need to be pared down a little, but has a lot of potential. Also before I get asked in the comments, I just did some stuff for the hypertrophy work. It doesn't matter, it's fucking accessory work. Just do some sets of things you like until you get tired. Don't neglect your back work. Same advice as you can give about picking the accessories for anything. The barbell work is the main dish, stop worrying about the side salad (which is probably made with shitty iceberg lettuce anyways).",6.167088585434176,6.882211755777313,6.351991596638657,77.78222408963586,66.15861344537815,9.41389355742297,31.990616246498604,9.430408475229573,2.8334738935574237,7949,307,1467,146,120,2542,601,1904,0.087,0.799,0.114,0.9965,9,0,2,1,0,0,268.0,0,41,3,43,80,71,12,1,132,0,161,35,10,26,7,279,253,128,1,32,58,0,14,8,0,23,11,5,0,2,95,89,11,9,32,4,2,27,31,24,1,22,55,21,119,48,251,155,80,286,1,6,2,3,63,120,4,51,123,1027,214,44,0.04957821154521725,0.0,0.12095295681284275,0.0,0.0,0.024223627262664426,0.0,0.0,0.024822708652357545,0.0,0.0,0.05947151679089365,0.0,0.0,0.0,0.03371488396006328,0.02599353880452913,0.0,0.0,0.0,0.017333119131625822,0.0,0.020399321882159236,0.0,0.023174467614086147,0.0,0.0,0.11436775319372675,0.020697867878488343,0.015111208794820941,0.0,0.10546851604289066,0.027928833398938428,0.18210245999443853,0.043847899181118415,0.10825313272633072,0.11014043283799622,0.0,0.0,0.0,0.0,0.0,0.0,0.026223586989293647,0.02135361964567089,0.1039636230804252,0.0,0.0,0.09896041925766486,0.054857348082128325,0.0,0.4156599842662511,0.025556479565577703,0.0,0.0,0.0,0.02589933944016272,0.0,0.0,0.021693113512445718,0.025367861799073424,0.0,0.0,0.0,0.0,0.0,0.0,0.1317347395087473,0.0,0.0,0.032745941142366786,0.0,0.02088589075878793,0.0,0.0,0.07274550630622008,0.0,0.0,0.050136466831682,0.01770934211704914,0.0,0.0,0.0,0.1475992049466224,0.0,0.0,0.0,0.06875138652134373,0.06475642316789093,0.023779969064879086,0.1267939806816617,0.08316770324362724,0.03965222482852766,0.0,0.0,0.0,0.0,0.02638846404649071,0.04441233939133663,0.0,0.0,0.0,0.0,0.0,0.0,0.02619105126511022,0.0,0.024621175356563156,0.0,0.0,0.0,0.05596776615390018,0.0,0.05174677202946338,0.0,0.08813478480521658,0.0,0.025814039011800363,0.01362344424150337,0.020206429762549927,0.0,0.0,0.0,0.0,0.0,0.0968856394751887,0.07453558894772154,0.0,0.0,0.0,0.0,0.0,0.14752367882742407,0.0,0.023456051257544817,0.033093841187554464,0.0,0.1245199431543072,0.0,0.0,0.0,0.0,0.05259464766967159,0.0,0.0,0.01978642772583196,0.0,0.2004512951532752,0.0735232313150823,0.03823777314346385,0.0,0.026363495215442758,0.023262896507514928,0.0,0.047571631109395586,0.0,0.026011996531924715,0.0,0.11758417733033645,0.05655969593986901,0.02637735630396461,0.0,0.0,0.08053255761303704,0.0,0.017185644703225963,0.021644891000258886,0.0,0.0,0.04686743500439361,0.0,0.023741110988419,0.07565829724540829,0.2138147897025369,0.0,0.0,0.024919898098428414,0.0,0.0,0.0,0.028215429395142794,0.1429248232733743,0.050974658707955964,0.0,0.0,0.028081224492996784,0.02116976088443497,0.04716023247570751,0.05913987561668967,0.0,0.0,0.039507415688850786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03816772941977356,0.0,0.0,0.08772928327339792,0.0,0.039593223782797164,0.04144960481716035,0.0,0.0,0.028377595368042362,0.0,0.0,0.0,0.0,0.03727664499744745,0.0,0.0,0.0,0.0,0.0,0.0329375607664414,0.17472243842753515,0.024355170560423432,0.09839890506733286,0.028909453849432075,0.028491430460840756,0.0,0.0,0.0,0.033660351239925064,0.0,0.0726460630256738,0.0,0.0,0.12845896965285594,0.027301697830044148,0.04090721677515389,0.04386377054480599,0.059029314973198015,0.4374551586894869,0.21130516824942047,0.02228838314149767,0.04595949880526312,0.0,0.0,0.0,0.02389581336349233,0.0,0.1624208781535552,0.025174540203913142,0.0,0.10565681704002457,0.0,0.0,0.047890114124406274 fitness,kocvevo,2020/01/03,"How far can your body actually push itself, after your brain is telling you to stop exercising? I often hear athletes and special forces soldiers on TV saying how during training, they would force themselves to run further/do some crazy exercises and their body did it. Is this actually accurate? If so, what are the negative outcomes that could happen forcing your body to run an extra kilometre for example after your brain is trying to tell you to stop? How can you do this effectively?",8.654482758620691,9.194652839080462,8.421287356321837,65.67744827586209,60.839080459770116,11.09793103448276,38.089655172413785,10.793553405168565,4.426693793103448,395,18,61,9,5,127,63,87,0.11900000000000001,0.818,0.063,-0.6581,0,0,0,0,0,0,9.0,0,7,2,1,6,1,0,0,2,0,10,7,5,4,0,13,12,7,0,3,1,0,0,0,0,1,2,2,0,0,6,2,0,2,1,3,0,3,1,0,0,0,1,2,10,1,9,9,2,9,0,0,0,0,13,2,0,3,4,48,16,0,0.0,0.0,0.356108075413975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6080137259049901,0.0,0.40737002869529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456789704551698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613482297886882,0.0,0.0,0.0,0.0,0.0,0.2056449853635672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14509902472984346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050884283248363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189550858963915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238779440956107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12961391065422395,0.0,0.0,0.0 fitness,Xlaos,2020/01/03,"Greg Doucette, someone with multiple achievements in bb/pl, says that training for strength is different than hypertrophy and that the rep range differences arent a myth. Thoughts? You can visit his YT for further info: https://www.youtube.com/user/gregdoucette/videos The point of this post is that he believes that Time Under Tension is the most important factor for building muscle, and the ideal range is around 40-60 seconds (Athlean X also believes this) which usually comes in a rep range of 10-15. He claims that of course you can gain strength without building muscle and he gives multiple examples of powerlifters/weightlifters who arent nearly as muscular as their counterparts in the same weight categories in bodybuilding. E.g. there are 60kg ppl who can lift insane amounts and yet if you saw them outside you wouldnt even be sure that they are going to the gym. He argues against a lot of what is currently trending in fitness, like thinking that higher volume trainings are bullshit because they come at the expense of intensity.",11.188607990012486,11.07844593820225,8.630074906367046,68.41561173533084,55.91011235955056,11.50661672908864,43.935081148564294,10.746095033038511,4.9529118601747815,859,43,128,16,9,249,119,178,0.071,0.8220000000000001,0.106,0.7601,5,0,0,0,0,0,27.0,0,4,4,5,5,7,1,1,10,0,15,2,1,0,1,19,22,8,0,3,2,0,1,1,0,1,0,4,0,0,13,8,1,0,3,1,1,4,4,2,0,1,2,6,9,5,25,18,4,21,0,0,1,0,19,12,0,3,5,85,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710066480102403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17488178333259627,0.0,0.0,0.0,0.0,0.0,0.11975384565827775,0.0,0.0,0.44266282726746703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384478509978182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41049601525346974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12975310032252474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18845234579315426,0.11164682822252224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09597534579920393,0.0,0.0,0.0,0.0,0.0,0.0,0.16701441488250496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857083590771079,0.0,0.18814440192485346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562245975380008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645109867713714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18515141210244954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12587696390618186,0.0,0.15595902949094992,0.11455133475280048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21636146734128855,0.0,0.0,0.0,0.0,0.2392226747416617,0.0,0.0,0.0,0.0,0.0,0.1893703928167171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YouHeatedBro,2020/01/03,"What do you do when you max out machine for cable crunches? Increase reps? Increase sets? Switch exercises? My work gym’s cable machine only goes up to about 95 lbs, I’m currently at 80 pound cable crunches and I’m progressing pretty quickly and they’re one of the only ab exercises I enjoy enough to do regularly. After I hit the max what should I aim for?",1.6353174603174594,4.3345105,3.963333333333335,80.50055555555558,86.85714285714286,5.9682539682539675,24.920634920634928,7.3871296695380915,1.6953015873015869,285,12,50,5,9,98,49,70,0.0,0.831,0.16899999999999998,0.8992,1,0,0,0,0,0,7.0,0,2,0,2,3,1,0,0,2,0,4,2,0,0,0,4,7,3,0,1,0,0,0,0,0,1,2,0,0,0,2,3,0,0,0,3,0,2,0,0,0,1,0,0,6,1,10,5,3,10,0,0,0,0,2,3,0,0,4,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4444189256370262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291453877184448,0.6542365440556449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4375768123965384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131254280393003,0.0,0.0,0.0,0.0,0.0,0.0 fitness,terpsgirl,2020/01/03,"workout class for beginner advice? hi! I’ve been struggling with my health for the past year. was diagnosed with MS, am overweight and out of shape. I’d really like to get into a workout class but am nervous that all the ones near me look crazy intense and I’m SO out of shape. any recommendations for a good workout class that might be less intimidating? for reference, the places around me are mostly cycling, OTF, yoga, barre classes. and I struggle with hot temperatures so hot yoga unfortunately wouldn’t be an option.",3.9271875000000014,6.78028734375,4.74775,78.12225000000002,76.60416666666666,7.173333333333334,27.30833333333333,8.238735603445708,2.186890833333333,419,17,72,8,10,135,69,96,0.188,0.745,0.068,-0.9138,0,0,0,0,0,0,13.0,0,0,0,0,3,5,0,3,6,0,9,3,0,0,1,17,12,6,0,1,1,0,2,1,0,2,3,0,0,0,2,10,1,0,1,5,0,0,1,3,0,1,2,3,4,2,15,6,3,11,0,0,1,0,1,8,0,3,4,46,6,4,0.0,0.0,0.0,0.0,0.0,0.2516862979123687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515077813164953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292845061144179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614196888905897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13456535007284876,0.0,0.0,0.2160305216502973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27377602728574235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12583162946640253,0.0,0.0,0.0,0.21628694703595908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27323224590702805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17453046366934727,0.0,0.0,0.0,0.0,0.0,0.2458717722764379,0.0,0.0,0.2690971418684785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500061081043366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5385187921063216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658612808048258 fitness,ChemicalPsychosis,2020/01/03,"Deadlifting, Preventing Injury and Noise when returning to the floor Hey everyone, Had kind of a weird experience today. I've been going to the gym pretty regularly for the past 6 months to get myself back into shape and one exercise that I always kind of avoided was deadlifting. Back when I played football in high school, I hurt my lower back due to bad form on my deadlifts and I've kind of avoided it ever since. But it turned to the point that my deadlift max was lower than my squat max. So since November or so I've began working on my deadlift, especially heavy deadlifts, and finally started getting a feel for the proper form and now deadlift more than my squat like most people do. But as you know, heavy deadlifts can be loud by nature when returning to the floor from the top. I always come down with the bar and I never just drop it (I lower the bar similarly to this video: [https://www.youtube.com/watch?v=0o4N4935tMk](https://www.youtube.com/watch?v=0o4N4935tMk) ). However, as I have been increasing weight, it's natural for the sound to be a bit loud when hitting the floor. I've never had issues though except today. Granted the gym was empty today except for one other person and the employee at the desk overseeing the gym. But this person got off their exercise bike and walked all the way over to the gym desk to complain about what I was doing. The employee came by and told me to stop dropping the weights. I wasn't, but I just nodded my head since I didn't want to start a fuss or anything. It's the first time I've ever had a gym employee come by to tell me something so I was also caught off-guard. I've never had an issue before when I dead-lifted the same way and the employee didn't seem to mind at all until the other woman came by to complain. I then basically lifted the same way, but tried to kind of baby the weight down more instead of lowering it like the video. But this caused twinges in my lower back. I ended up just stopping deadlifts for the day since I didn't want more complaints directed at me or to get kicked out. So my question to fellow fitness goers is how do you guys lower the bar for heavy deadlifts quietly, but prevent back injury? Should I just cut the weight down so I can fully control it down? Or should I treat this like a one off event and keep doing what I usually do? Thanks! :) Note: This is also a university gym if it matters and unfortunately, I don't have the funds to pay for a gym membership at a different gym. UPDATE: Holy crap this blew up while I was asleep. The gym does not have a deadlift platform or bumper plates unfortunately. UPDATE 2: I really appreciate the advice and replies throughout. It was cool to see that a lot of people are okay with some noise and go to gyms where it isn't an issue. I hope to find a gym like this in the future. It was funny to read even if some of them seemed certain to get me kicked out. Also nice to see suggestions like the eccentrics, mats, etc. I will definitely try those out and see what works best for me. I also may send an email to the Rec people at the university to see if bumper plates and/or a platform might be things they could look at getting. Honestly, I got a little discouraged about deadlifting because of what happened with the lady complaining and my back injury in high school. Bad things always seem to happen when I start deadlifting. But it's nice to see the encouragement. Thanks r/fitness. Hopefully, I'll be deadlifting a lot more in the time to come. :D",4.970809320743221,6.458671541791048,5.293996344806583,81.46120469083158,69.40298507462686,8.21565641181846,26.658544014620773,8.664204335059999,1.8810846786475783,2783,87,521,46,49,883,278,670,0.10099999999999999,0.7609999999999999,0.13699999999999998,0.988,12,2,1,0,0,1,86.0,0,2,3,6,35,35,2,2,57,2,43,12,3,3,8,95,85,54,0,10,23,0,5,5,1,5,2,4,0,4,31,28,7,9,7,21,2,11,10,12,0,4,25,16,49,23,89,49,19,101,0,2,6,0,21,39,1,21,51,361,80,8,0.0,0.0,0.0,0.0,0.0,0.06021683129800817,0.0,0.0,0.0,0.0,0.0,0.19711808666813724,0.1538246651953932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05071009849400383,0.0,0.0,0.0,0.0,0.28430356962326275,0.10290449111957684,0.0375645274276988,0.0,0.052436241434367696,0.0,0.06466905220577518,0.0,0.06727585179728096,0.0,0.0,0.0,0.0,0.14095953491649132,0.0,0.0633033216104739,0.0,0.15924708110750915,0.0,0.0,0.06911491664735568,0.049200582613022834,0.0,0.0,0.03974143934014435,0.0,0.0,0.0,0.0,0.06438243690291104,0.0,0.0,0.05392629859033767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05457927845314743,0.0,0.06872541945955539,0.040701105414208655,0.11148222781643577,0.0,0.058882976183807424,0.0,0.060278666959200075,0.0,0.0,0.031158206947549262,0.0,0.0,0.06750447869318901,0.05632188367937487,0.05241609965354418,0.0,0.0,0.0,0.0,0.16097616459668093,0.0,0.07004301728978526,0.0,0.09857034651331192,0.0,0.0,0.06101600126322085,0.10898521432956253,0.0,0.0,0.0,0.06324250246543597,0.0,0.0,0.0,0.0,0.13021519018990646,0.0,0.12241016976759438,0.0,0.0,0.0659682018275914,0.0,0.0,0.1929537600455101,0.0,0.054772943483591116,0.0,0.256681563902632,0.03386613551690671,0.0,0.0,0.0,0.0,0.0,0.0,0.15052829785294936,0.061761972263617015,0.0,0.0,0.05174741219389016,0.0,0.0,0.10477855695052177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06537177507648037,0.062221197137805474,0.0,0.04918652220978738,0.0,0.0,0.0,0.14258130148867346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527108040024634,0.0,0.0,0.0,0.0,0.0,0.05882568560513182,0.12816392730373916,0.10761284721675506,0.0,0.0,0.05825321691974199,0.0,0.0,0.06269227521983965,0.0,0.0,0.0,0.0,0.06903134594943988,0.0,0.06163921429923239,0.0,0.03947697601201797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473059739176967,0.2455259239006033,0.16829653364096447,0.0,0.0,0.0,0.20389920210171125,0.0,0.0,0.0,0.0,0.04744004063835912,0.0,0.0,0.13085024947304216,0.0,0.0,0.1030384026958279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05386081465450219,0.11346750815507035,0.0,0.0,0.08187855264342174,0.0,0.060543831069084834,0.0,0.07186519535214006,0.0,0.17523288310774646,0.058882976183807424,0.0,0.08367531708062295,0.06702762638398484,0.0,0.0,0.0,0.0,0.06786852004261454,0.0,0.07269313942541222,0.1467393079836829,0.0,0.30015860208125045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08972388370149938,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fscottfitzy,2020/01/03,"Those of you who have tried/go to F45, how do you like it? An F45 is opening near me and they have a founders rate going for a limited time. Just wondering about the experiences of those of you who have tried it and those of you who are regulars. Do you like the workout? Have you seen results by going consistently? Is the environment good? Is it worth the hefty price tag? There is a trial period which I’m going to do but it doesn’t start until later in the month and I’d like to hear about other people’s experiences for now. Nobody that I know personally has tried it so I figured I’d ask the community.",1.968924731182799,4.096624387096775,3.951290322580647,85.13860215053765,79.32258064516128,7.359139784946238,21.623655913978496,8.344100000000001,1.214104301075269,480,14,101,10,12,163,74,124,0.012,0.895,0.09300000000000001,0.8253,0,0,0,0,0,0,11.0,0,6,1,2,7,4,0,0,10,0,14,0,0,3,0,13,24,7,0,0,2,0,0,3,0,0,0,1,0,1,14,4,0,1,3,1,2,3,1,0,0,0,1,2,10,4,15,23,0,13,0,0,1,0,13,3,0,1,10,72,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088635177268092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43708684341611664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5078891567269488,0.18739048669843986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518057277977072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227834242071602,0.0,0.0,0.0,0.0,0.0,0.0,0.3274488730708641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17832827777897145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15488831359116534,0.1950779690136021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813478020091445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027548954097806,0.0,0.0,0.0,0.0,0.3033691856471131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422847930443732,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThePleasureIsMineMan,2020/01/04,How do I not gas's out quickly by running in the morning ? Hey guys I recently tried running in the mornings since it's the most convenient time for me but the problem is I get tired quickly even tough usually my conditioning isn't that bad . Anybody have any advice on how to fix this ?,3.109999999999996,5.123224561403512,4.382315789473683,83.94821052631579,75.3157894736842,7.3670175438596495,32.452631578947376,8.238735603445708,2.595290526315789,228,12,44,4,5,75,46,57,0.158,0.78,0.063,-0.6942,0,0,0,0,0,0,3.0,0,0,0,0,5,3,0,0,4,0,4,1,0,2,0,7,5,3,0,1,2,0,0,0,0,0,1,0,0,1,3,1,0,0,0,0,0,2,2,3,0,0,0,0,5,0,7,5,1,11,0,0,0,0,2,4,0,1,5,31,8,0,0.0,0.0,0.0,0.0,0.0,0.3135321063309752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181898373039189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26789737317766554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21191920988605728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763152383525898,0.0,0.0,0.0,0.0,0.0,0.0,0.3176931595964576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30701129301888713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168018795884815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654114511513218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187090931098103,0.3687712871365965,0.0,0.0,0.0,0.21783692239106348,0.0,0.0,0.0,0.0,0.0,0.3533722978085497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aeriest,2020/01/04,"Chest physique Alright so with dudes like Arnie, compared to dudes like Jeff Wittek from David Dobrik’s vlogs (search him up please if you don’t know him), what actually makes their chest look like that? So I mean, Arnie has like a really big like balloon chest right, and Jeff Wittek has a very toned, lean chest, but not as big. Is that just less muscle compared to Arnie and low body fat percentage? For someone who naturally has a big chest, is it possible to attain a chest like Jeff?",4.761889400921657,6.376739290322582,4.182826420890937,88.73709677419356,70.07526881720429,7.464823348694317,24.038402457757297,7.957251820313856,1.0387370199692776,386,10,78,5,7,115,62,93,0.027000000000000003,0.799,0.174,0.8777,0,0,0,0,0,0,13.0,0,1,1,1,3,8,0,0,4,1,6,8,8,1,0,10,10,7,0,1,4,0,0,6,0,0,1,0,0,0,5,3,1,0,2,0,0,0,2,1,0,0,0,1,5,7,8,10,1,6,0,1,1,0,5,6,0,1,6,37,10,0,0.0,0.0,0.2272985576976476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587241580109617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12800800032361187,0.0,0.0,0.0,0.0,0.0,0.0,0.6827643995218884,0.0,0.0,0.0,0.19559606243099936,0.0,0.0,0.0,0.0,0.0,0.15547743868398406,0.0,0.0,0.25372065966539176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556787315334177,0.0,0.26258488718605744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921598466996225,0.0,0.0,0.0,0.0,0.19891436483366826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197354302280612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19218528462278606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,remissketchup76,2020/01/04,"is egg-drinking actually good? Hey people, hope y'all are doing okay. I was wondering, is drinking eggs, like you see in movies or done by overlly muscley people, actually beneficial? I'm trying to put on some muscle, as naturally i have next to none.",3.112127659574469,5.822049148936178,5.901531914893623,69.49400000000003,78.78723404255321,8.866382978723406,28.54893617021277,9.3871,3.3545523404255317,198,9,33,6,5,71,40,47,0.0,0.733,0.267,0.9092,0,0,2,0,0,0,10.0,0,2,0,0,0,4,0,0,0,1,7,2,0,0,0,4,11,2,0,1,1,0,0,1,0,0,0,0,0,0,0,0,2,0,1,1,0,1,1,0,0,0,2,1,4,4,6,9,2,4,0,0,1,0,3,2,0,4,2,20,4,0,0.0,0.0,0.4739192424853828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248491607069465,0.0,0.4757469897787258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366789679570216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24117741892282601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11863075239564436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582443623330053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33668493660631976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24410356598174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934980033682324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648604608536055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26333051957082243,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,a_cunning_ham,2020/01/04,"How much lean mass can be gained in what period of time? A coworker says he's going to start lifting this year and asked me how long it takes to gain muscle. I've read that 25 lb is possible in someone's first year, but I expect that's if you do every single thing right and are relatively young. I didn't track my growth early on, I have no idea. He's seen several programs that claim a pound a week in the first ten to twelve weeks. They're essentially compound movements, heavy weights, eat a cow every day. Is this doable? I'd like to give him a realistic number so he doesn't get discouraged when he's not an Adonis in three-months' time.",4.065378787878785,4.8549432651515145,4.880000000000003,86.19833333333338,70.89393939393939,8.290909090909091,24.51515151515152,8.515128840125781,1.3023424242424246,509,13,110,8,9,165,100,132,0.045,0.858,0.09699999999999999,0.6565,0,0,0,0,0,0,13.0,0,1,0,4,4,2,0,0,7,0,9,2,0,2,0,10,16,8,0,2,3,0,1,1,0,0,0,1,0,0,8,2,2,1,1,1,0,3,4,1,0,3,2,3,7,1,10,13,2,25,0,1,1,0,9,7,0,1,16,56,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17901913073924272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234964708468182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19594407853211185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226804663318639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32576592243497354,0.0,0.0,0.0,0.0,0.10004664424957088,0.18369653456086996,0.10882929237559577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21617111152530608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355329779734346,0.0,0.0,0.16946435647837965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15284705352886996,0.0,0.1407686221023494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21587840987492665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154377793349145,0.0,0.0,0.0,0.0,0.0,0.0,0.16353308540238565,0.0,0.15228209052062566,0.0,0.0,0.0,0.0,0.0,0.21633140594530936,0.0,0.0,0.0,0.0,0.0,0.1622505141665911,0.0,0.0,0.0,0.13553899311528844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14397812056450845,0.0,0.0,0.0,0.0,0.0,0.12721874770265015,0.0,0.0,0.0,0.223321000700178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072065953637093,0.23318561598940696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24662908462654426 fitness,iamkoosh,2020/01/04,"Question regarding progression on Ivysaur's 448 So I have been doing the programme for a week now and I have a question regarding progressing in my lifts. On my first day (week A) I hit 4x4 on the bench press for 40kgs and 4x8 OHP, today (last day) I hit 4x4 on the bench again but it felt almost impossible, was really hard and I barely hit it and on the OHP I did 3x8 and 2x5. Note that today I was lifting on an empty stomach and felt really really weak throughout the whole workout. My question is, today even though I hit the rep goals on the bench press it was really hard, should I expect to add 5kg next week or wait until I can hit 4x4 with some reps left in the tank. Same for OHP, should Ijust continue pushing with the same weight? Edit:typos",3.7923145933014375,4.9198003486842135,4.781985645933016,85.3898086124402,71.82894736842105,8.158851674641149,24.344497607655505,8.575989854853784,1.4490842105263164,591,16,122,10,11,193,85,152,0.076,0.924,0.0,-0.8746,0,0,0,0,0,0,15.0,0,0,0,4,6,1,0,0,13,0,12,3,1,0,0,24,20,11,0,3,2,0,7,0,0,2,1,0,0,0,4,9,1,1,5,1,0,1,0,1,0,1,7,7,13,0,16,6,4,26,0,0,0,0,3,10,0,6,15,76,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285837752609148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18401422970710601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09422887904135133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739615225966247,0.0,0.0,0.12135076587745453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555996139036134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162910064288511,0.0,0.0,0.15500592684953876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15172583319336214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4794523107910964,0.0,0.0,0.0,0.3655793777292517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14016762631997728,0.0,0.0,0.0,0.4056891816177257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433117437638018,0.17372752116249351,0.0,0.0,0.0,0.15928036419574604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jasonguy22,2020/01/04,"Do the type of calories you eat significantly change the way you look? Sorry if this is a dumb question, but I'm trying to get ""bigger"" and having some difficulty. Let's say my goal is 3000 calories per day, should I try to eliminate all/most saturated/trans fats from my diet and try to fill those up with protein? In other words I weigh 150lbs so I need around 150g of protein. After eating 150g of protein and a proper amount of carbs/healthy fats and I still have like 200 calories remaining, would I be better suited and look better as I get bigger if I try to fulfill any remaining calories with just more protein foods like chicken rather than some sugary drink? Im not sure if this makes sense but I'll happily clarify anything if it doesn't Edit: I rephrased it in one of the comments Edit2: thanks for all of the informative comments!!",6.976303030303029,6.603644812121214,7.221818181818186,75.939393939394,64.51515151515152,9.515151515151514,33.484848484848484,8.841846274778883,2.7336666666666662,674,25,125,9,9,219,108,165,0.052000000000000005,0.785,0.16399999999999998,0.9722,0,0,1,0,0,0,17.0,0,2,0,3,5,7,1,0,6,0,10,8,2,1,2,28,18,13,0,8,9,0,0,2,0,2,2,1,0,0,6,8,8,0,2,1,0,1,2,1,0,1,0,3,12,6,21,14,5,11,0,0,2,0,7,6,1,7,5,76,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371218713953272,0.0,0.0,0.0,0.0,0.0,0.0,0.13760400362827185,0.1488571329547908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957768161542468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17689169179574288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10784008167131832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16380740517602188,0.0,0.3422061422001933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20219749177879032,0.0,0.0,0.0,0.17472626080461026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18062129625266585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709890472386606,0.0,0.16338596894158314,0.0,0.0,0.0,0.2808375967214386,0.0,0.0,0.0,0.0,0.0,0.1116175593765296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398807969066634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11330946375471478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873194858734974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13297637548843738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18718391902755388,0.0,0.0,0.1335384122211399,0.0,0.0,0.0,0.0,0.0,0.0,0.1575985093638079,0.0,0.0,0.0,0.0,0.15394944860644946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541130456104441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272777919888004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187850027508552,0.0,0.0,0.0 fitness,Indie_uk,2020/01/04,"Training for a Total Ninja/Ninja Warrior/Wipeout style days? I’m looking to book a day at one of those ninja park places but I’m wondering what your thoughts are for the best way to go about training for it? One my my friends has been before said its allllll upper body stuff which I do train (5 or 6 days a week on the much maligned bro split because it keeps me consistent and interested, sorry y’all I know I know) If you don’t know here’s a video from a while back of what kind of things there are at the end it lists them https://youtu.be/f0Jog7MHu8Q Currently I’m in a place where I can consistently do body weight dips and normally would do 3 sets of 10 unless I’m tired. The main problem is I weigh 95kg! I’m also fine with pull-ups most days and again would push for 3x10 but more likely 3x8. I’ve just managed to start getting into the form for doing them using my back on the wider grip but I’m a million miles away from where I feel need to be. Monkey bars or rings are a real issue I’ve never done them before and I really don’t see how to train something like that without pulling my sides? Any advice appreciated. There’s a pic on my post history with my current physique if this helps",3.3188663967611336,4.7046983765182215,4.194170040485833,88.14688259109312,73.33198380566802,6.9813765182186245,24.33603238866397,7.475848149327749,0.9431344129554652,957,28,203,11,19,308,158,247,0.037000000000000005,0.845,0.11800000000000001,0.9697,2,0,1,0,0,0,19.0,0,3,3,1,13,8,0,0,15,0,17,6,2,2,2,35,38,15,0,7,10,1,3,2,1,2,1,2,0,0,12,7,3,1,6,3,0,3,4,1,0,3,4,7,20,7,29,31,7,35,0,0,2,0,10,15,0,6,16,127,32,2,0.0,0.0,0.0,0.0,0.0,0.1262197404858854,0.0,0.0,0.0,0.0,0.0,0.10329418373575862,0.0,0.0,0.0,0.08783746252795617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12135592059651534,0.1986417086582128,0.0,0.07873853208805259,0.0,0.21982188844001976,0.0,0.1355519845686585,0.0,0.0,0.28694911581722105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332061187493603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321818940756218,0.0,0.0,0.0,0.0,0.0,0.0,0.11440293708199513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06531032454135903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09979350528491446,0.0,0.06748402159938402,0.0,0.07340814249601267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657739813640923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13481598081324522,0.0,0.11480887590934424,0.0,0.13450674705451113,0.2129591383702641,0.0,0.0,0.0,0.0,0.0,0.0,0.12620818652348975,0.0,0.0,0.0,0.10846709793819732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495203767927698,0.0957751194283018,0.09962095582532714,0.0,0.0,0.0,0.12655547624417296,0.0,0.0,0.0,0.0,0.17505275427346714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699024276955975,0.0,0.0,0.0,0.12370553903062513,0.0,0.0,0.12359463336802035,0.0,0.0,0.0,0.0,0.0,0.14701944251932084,0.08274719144129475,0.0,0.0,0.0,0.0,0.0,0.12286665906374028,0.0,0.0,0.0,0.1029287583862503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994384707554615,0.0,0.14459101427047188,0.09142451910864688,0.0,0.0,0.0,0.0,0.0,0.14786442526253588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08581230067443323,0.0,0.0,0.10254355491042946,0.0,0.1484575749058738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11155814690655508,0.0,0.0,0.0,0.10252613747983508,0.10360935477896706,0.15728966487711366,0.0,0.0,0.0,0.0,0.0,0.12451163191764712,0.14007526151601002,0.0,0.0,0.0,0.18351196103911804,0.0,0.0,0.0 fitness,FGC_Valhalla,2020/01/04,Gym Story Saturday Hi! Welcome to your weekly thread where you can share your gym tales!,2.1372916666666697,4.743419812500001,1.9775000000000027,90.38416666666667,100.875,4.633333333333333,17.833333333333332,6.42735559955562,0.3948583333333331,71,2,12,1,3,21,14,16,0.0,0.708,0.292,0.6988,0,0,0,0,0,0,2.0,0,3,0,0,1,2,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,3,2,1,1,0,3,0,0,0,0,6,1,0,0,2,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheeRealMadrid,2020/01/04,"Deadlifting with kettlebell attached? Something I've seen several times now on social media is attaching a kettlebell to your waist as if you were doing a weighted pull-up and deadlifting a barbell with it. The kettlebell is chained to your waist as you deadlift with a barbell. I can't find anything about this online and I'm not entirely sure why you would throw in the kettlebell.",6.6304285714285705,8.377152614285716,6.55857142857143,72.97642857142857,65.71428571428571,10.742857142857144,38.285714285714285,10.793553405168565,4.7677999999999985,313,17,50,9,5,99,49,70,0.035,0.965,0.0,-0.2912,0,0,1,0,0,0,5.0,0,5,0,0,2,1,0,0,6,0,6,3,2,0,1,10,8,5,0,2,2,0,1,0,0,1,0,0,0,0,2,5,3,0,1,0,0,1,2,0,0,0,2,2,6,1,10,5,0,5,0,0,1,0,6,2,0,1,2,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28308092963893594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144078135217721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886196685912715,0.0,0.0,0.0,0.0,0.35066249930269955,0.0,0.2648263601302913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32421391357868284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005879194986484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188967219533745,0.0,0.0,0.3104045647146267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443662111511919,0.0,0.0,0.0 fitness,LloydusMaximuss,2020/01/05,"Intervals Running So I am trying to cut my 2km run time down to 8mins. Now I know I need to work on my speed so I should do intervals but there are so many different varieties I am not sure which ones to incorporate into my running schedule (eg 30 second sprint 1min 30s recover, 2min fast pace 5min recover, etc) Any help on this would be fantastic. (I won't reply for about 8 hours cos I'll be sleeping but loom forward to the advice many thanks)",1.8962148962148933,4.081634274725275,3.6544322344322353,86.87112332112333,79.87912087912088,7.560927960927963,24.3968253968254,8.515128840125781,1.746347008547009,353,13,73,8,9,118,69,91,0.069,0.8390000000000001,0.092,0.6258,1,0,0,0,0,0,8.0,0,0,0,1,6,3,1,0,1,0,9,1,1,1,1,10,12,5,0,3,3,0,0,0,0,3,0,0,0,0,2,1,0,0,1,0,0,4,2,1,0,2,0,0,9,2,11,7,1,14,0,0,0,0,1,5,0,0,7,43,11,1,0.0,0.0,0.0,0.0,0.0,0.25091347868535946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746129662202006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682708615071949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863673444616793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17210807167174486,0.0,0.0,0.0,0.2528675403322365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14111453042295738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5206506300679293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19039231339529075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399455647399625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25695626207419736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420034640449677,0.0,0.0,0.0,0.0,0.23640007764647886,0.0,0.0,0.0,0.0,0.0,0.0,0.1497251331024856,0.0,0.0,0.0,0.0,0.17433053546852814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693221891143005,0.0,0.0,0.18240262714629155,0.0,0.0,0.0 fitness,julianleiva11,2020/01/05,"Pasta on off season? Hi people, I'm currently on a maintenance diet (2000-2300 calories) to put on muscle and gaining as little fat as possible (""off season""). To do that I'm eating tons of high calorie dense foods like big salads, veggies, fruits, etc to keep me fuller (therefore not hungry) and I have a ""cheat meal"" one or twice a week. I've been doing that for the past 3 months but recently I'm getting kind of bored of eating the same thing almost everyday so I wanted to switch things up by eating some pasta. The question is should I eat pasta (which I crave) or should I just keep eating ""boring"" low calorie dense foods that will keep me fuller? Or maybe you have a different approach, what do you think?",5.247318840579709,6.002032862318843,5.610289855072463,82.14992753623191,68.20289855072464,7.872463768115942,26.20289855072464,7.793537801064563,1.4754724637681162,557,15,104,6,9,178,92,138,0.064,0.9079999999999999,0.027999999999999997,-0.6838,2,0,0,0,0,0,26.0,0,2,0,1,2,6,1,0,7,0,10,15,1,1,0,20,19,9,0,3,6,0,0,1,0,3,1,0,0,0,7,2,15,3,2,0,0,2,1,4,0,2,1,1,9,2,17,15,4,20,0,1,0,0,4,10,0,6,9,65,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220865950234464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379429214327467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6754966533040856,0.0,0.0,0.0,0.0,0.1472480010540478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31930164227888264,0.0,0.0,0.0,0.06898006193518544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13949661284803186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520621555995652,0.0,0.13748860134033844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06450303580601384,0.1323284314375865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13264156620696246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538483622430224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946673260962547,0.0,0.0,0.0,0.0,0.0,0.12603727535031,0.0915327606151991,0.0,0.0,0.0,0.0,0.14884363384037902,0.0,0.0,0.0,0.0,0.0,0.13272630189837645,0.14790346542893576,0.0,0.0,0.0,0.0,0.0,0.13036338735829195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17542931422976096,0.0845992920617339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0778745299403691,0.0,0.10590625069954313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mandeedee3,2020/01/05,"Dont want to waste time..help please [the start](https://i.imgur.com/KfkhGqw.jpg) I turn 30 in a week ☹️ it’s a new year 🥳 and I need advice. I’m 5 3 and 130lbs. I am not happy with my body anymore..I don’t like my belly or my outer thighs. I don’t know the best way to start improving my body..too little calories not enough cardio weights what. I’m not a complete idiot to fitness and nutrition but I don’t want to waste my time. -goals are to gain muscle all around (especially lower body) and reduce body fat some -currently eating around 1200 cal 65 protein 35 fat and prob 90 carbs (very rough estimate as I’m sure those numbers don’t quite add up). Naturally this is what I eat so I’m not trying to eat this specific amount of calories but I don’t know a good starting point to aim for given my goals. Should I eat more on workout days and less when not?. I eat pretty decent I believe ..eggs toast turkey bacon rice chicken sweet potatoes mushroom kimchi zucchini I just got my gym membership. I have only ever used stair master for steady state cardio. And I’m not super comfortable with free weights so machines are my friend until I have some confidence. I’m not looking for a fitness model body with really low body fat etc..I just want decent improvement. I will be putting in 4-5 days a week at gym for around 1 hour. Literally any advice will help...thanx for your time 😊",1.4029263756700558,3.939038801444049,2.7211814899901547,90.50359916858112,85.17328519855596,5.5236407395252165,20.66830762498633,6.980632752743323,0.5829793020457275,1096,34,219,15,33,353,166,277,0.069,0.732,0.198,0.9892,2,0,0,0,0,0,45.0,0,1,0,7,9,12,1,0,8,0,16,19,9,1,3,39,35,15,0,5,12,0,3,1,1,3,5,0,0,0,6,14,11,0,2,3,1,1,13,2,0,0,2,5,23,11,26,29,8,33,0,1,1,0,2,15,0,3,16,109,29,2,0.0,0.0,0.0,0.0,0.0,0.17913828238885954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06233197796985434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24479063586935315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10326948953515512,0.0961915687536455,0.0,0.0,0.5090682679925882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09610381977276634,0.0,0.0,0.0,0.0,0.0,0.11822630034818847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742489735239083,0.0,0.0,0.4689555766480296,0.0,0.0,0.0,0.09470933516082976,0.10222518632299643,0.0,0.08291176394306729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07081632818086106,0.0,0.0,0.0,0.0,0.07688010216090073,0.07330891624586977,0.0,0.0,0.0,0.0,0.09757382890906824,0.0,0.0,0.0,0.0,0.0,0.0,0.12287560041043767,0.0,0.0,0.0,0.09026668691604173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10074793403896183,0.0,0.0,0.0,0.0,0.0,0.0,0.04478047108597684,0.09186745125709314,0.0,0.0,0.07697135783021877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06796476654098517,0.0,0.08852584861430217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06971159929408137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10061521121560232,0.08664837552630744,0.0,0.0,0.0932512244487964,0.0,0.0,0.0,0.09214366812724097,0.0,0.09749174710486257,0.0,0.0,0.05871977588542615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19463236802307374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08638851349937304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603431388876658,0.0,0.0,0.0,0.0,0.06223115803779354,0.09969981485414377,0.0,0.0,0.0,0.07916485466692551,0.0,0.0756291416532036,0.16219041907498594,0.07275548221458893,0.1470483284395412,0.22323449798850067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059026067776915436 fitness,KillerTigrex,2020/01/05,"Any advices for improving hand eye coordination? One thing i noticed is that i have an awful hand eye coordination! It’s often noticeable when i play video games like csgo but also when i do boxing which i started doing not too long ago as well as some lifting! Any tips regarding this,might be really helpful in gaming,boxing as well as lifting ?",5.286769230769231,7.161381061538464,6.726153846153848,69.99384615384618,69.15384615384616,8.892307692307693,29.92307692307693,9.3871,3.0158307692307686,279,11,45,6,5,95,50,65,0.028999999999999998,0.6859999999999999,0.285,0.9426,0,0,0,0,0,0,6.0,0,0,0,0,7,4,0,0,1,1,5,4,4,0,0,4,6,8,0,0,2,0,2,1,0,0,0,0,0,0,4,0,0,0,0,3,0,0,1,0,2,1,0,4,5,4,6,5,1,6,0,0,2,0,2,1,0,2,6,32,9,0,0.0,0.0,0.0,0.0,0.0,0.2366075088120157,0.214634429561218,0.0,0.0,0.0,0.0,0.19363198969040435,0.0,0.0,0.0,0.3293146239899385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16229523538572452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829292506089582,0.0,0.0,0.21427822314521489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568626165484908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5513352588287687,0.0,0.0,0.16407416122028345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15511525180409544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713814941098888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16086100803127373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43540950769876025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JusticeSteaks,2020/01/05,"I want to know what my body fat number based on this pics http://imgur.com/a/2QB8wFy i thinks it's 19% but it's hard to tell and their is so many ""scalls"" online.... I cutting on carbs this year 😁",0.9476923076923072,3.473062743589743,0.7648205128205134,103.47184615384614,88.23076923076924,4.1456410256410265,12.928205128205128,5.6839178017228535,-1.3441733333333334,153,2,35,1,5,44,32,39,0.09699999999999999,0.8370000000000001,0.066,-0.2617,0,0,0,0,0,0,13.0,0,0,1,0,1,1,1,0,0,0,1,2,2,0,0,5,4,3,0,1,1,0,1,0,0,0,1,0,0,0,5,1,1,0,2,0,0,0,0,1,0,0,0,1,5,0,4,4,0,3,0,0,0,0,2,2,0,0,1,18,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4823391531943523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889908478007613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386451692523331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402479225969241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.379542071544461,0.0,0.0,0.0,0.0,0.2782413846945879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561240941264249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27963423904006096 fitness,MitchVDP,2020/01/05,"5x3 vs 5x5 I've started doing compound lifts to bulk up a little bit and increase my strength in my sport. I still focus most of my time on my sport and also explosive training for it, and I don't have a whole lot of time to be in the gym lifting weights on the two days i've dedicated to it right now. I've been doing 5x5 full body workouts but the time quickly adds up with the rest I need between sets, sometimes causing me to be in the gym for 90 minutes or more. My question is, will 5x3 produce the same strength over a longer time period?",7.694473684210529,5.0283159912280695,7.689719298245612,80.54036842105266,64.52631578947367,10.17263157894737,38.58947368421053,7.554174236665415,2.8266336842105257,429,18,93,3,5,139,74,114,0.0,0.91,0.09,0.8367,0,0,0,0,0,0,7.0,0,0,0,3,4,2,0,0,9,0,9,2,1,2,0,15,11,6,0,1,3,0,1,0,0,1,0,0,0,0,2,5,1,0,1,5,0,1,1,0,0,1,1,1,9,2,18,7,9,23,0,0,0,0,1,11,0,4,10,64,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17864617559655754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24388576079919425,0.2481376989371285,0.0,0.0,0.0,0.0,0.0,0.2294847012655807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14406909626252942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22389706249070115,0.0,0.0,0.0,0.0,0.0,0.1899195431543573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16564203505338845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502497088643619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19077519917284136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22093999682293314,0.0,0.1581177187700656,0.0,0.17840081412094827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5210457355858485,0.0,0.0,0.0,0.0,0.0,0.0,0.21822112554005527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720307772898649,0.0,0.0,0.0,0.2494087349502573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,roleoco,2020/01/05,"Any advice for a woman in fitness? I’ve been training for 3 years now, i used to be overweight, i am now in good health. However, I’d like to be lean and see a little bit of a six pack. There was a period of time when I had that, unfortunately i do not anymore. My idea is: Monday: home training - 20 minutes Tuesday: gym - upper body Wednesday: home training - 20 minutes Thursday: gym - lower body Friday: rest day Saturday: running Sunday: rest day Any advice? On food i am all covered and eating healthier and less.",4.52900432900433,5.685962535353537,5.897431457431459,77.97090909090913,70.1111111111111,7.6773448773448765,31.31457431457432,7.957251820313856,2.348978643578643,397,17,71,5,7,134,70,99,0.07400000000000001,0.8440000000000001,0.08199999999999999,0.1926,2,0,0,0,0,0,22.0,0,0,0,0,4,2,0,0,4,0,9,6,2,1,1,7,11,4,0,0,1,0,0,1,0,0,2,0,2,1,1,3,3,0,1,2,0,1,1,0,0,1,3,1,6,2,9,6,5,21,0,0,1,0,1,6,0,0,15,42,7,0,0.0,0.0,0.0,0.0,0.0,0.3729274004477144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595235613413204,0.0,0.0,0.0,0.18923871929779013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20832222472403294,0.4239082864952213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24612174609162465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952529429138756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307360999763532,0.0,0.0,0.0,0.0,0.0,0.0,0.1600478483029288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20282904355032227,0.0,0.0,0.0,0.0,0.3828090664719064,0.0,0.0,0.0,0.0,0.21540863094447865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09322331581066856,0.1912482877819278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205606566980553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126665048475927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480421194210154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287958621213516 fitness,Roseymouse1972,2020/01/05,"I need advice I joined crunch fitness a few months ago but have only gone 3-4 times as tbh it's not really for me. I want to better myself and be healthy but I can't afford it. According to their website there is a 175 dollar cancelation fee so I'm at a loss. They are a scam. I wasn't informed of anything when I signed up and have had them over charge me. Idk what to do, as that fee is unreasonable. I also would like to ask if there are any good at home workout youtube videos I can follow",0.4952572898799304,2.484880481132077,2.5285591766723847,94.097487135506,83.81132075471697,5.363979416809607,19.070325900514586,6.574015621080383,-0.055592452830188765,385,10,89,4,11,129,80,106,0.09300000000000001,0.741,0.166,0.7845,1,0,0,0,0,0,8.0,0,0,3,2,5,4,0,0,4,0,13,0,0,0,0,11,19,10,0,4,4,0,0,1,0,1,0,0,1,0,4,2,0,0,1,2,3,2,3,1,0,0,3,0,14,3,12,14,1,11,0,1,0,0,5,5,0,1,5,59,18,0,0.0,0.0,0.0,0.0,0.0,0.3016727304226157,0.27365722556115696,0.0,0.0,0.0,0.0,0.24687927834732196,0.0,0.0,0.0,0.2099367900155515,0.0,0.0,0.0,0.0,0.0,0.0,0.2540461452874874,0.0,0.2886068566620966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730333348889346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589354997130517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30966632158020696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15082255788065704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24641337206180755,0.0,0.0,0.2289082648503691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23479167289906605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977707376104908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18001420231615434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208810876255266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21930228242732816,0.0,0.0,0.0 fitness,Kalubah,2020/01/05,Total body split How much exercises per body part should someone do in a tb workout ? And how much intensity should i put to that split?,4.634615384615387,6.347247846153848,5.364615384615386,79.75538461538463,70.53846153846153,8.276923076923078,28.384615384615394,8.841846274778883,2.141292307692308,108,4,21,2,2,35,21,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,1,0,3,3,2,2,1,6,3,3,0,2,0,0,0,0,0,2,1,0,0,0,1,1,0,0,0,2,0,1,0,0,0,0,0,0,1,0,2,1,4,2,0,0,0,0,0,1,0,0,0,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.702584828086109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4649734562124545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424776393068675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179276106016475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679651942939226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daviderdelyi,2020/01/05,3 day full body vs 6 day PPL? What do you recommend for a beginner? If I have the time to go to the gym everyday should I? Or should I let myself rest for a day?,-2.3270270270270292,-0.5703831621621589,1.3284324324324324,98.71859459459463,96.83783783783785,6.203243243243244,15.508108108108113,7.554174236665415,0.06633405405405401,121,3,33,3,5,44,28,37,0.0,0.897,0.10300000000000001,0.5362,0,0,0,0,0,0,4.0,0,1,0,0,0,0,0,0,4,0,5,1,1,0,0,5,6,2,0,3,3,0,0,0,0,2,0,0,0,0,1,0,0,0,0,1,0,1,0,0,0,0,0,0,5,0,4,3,2,8,0,0,0,0,1,1,0,2,6,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295871953843077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7482567856888187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21979644693047792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954735966192006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22551447963776755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YerBoiZ,2020/01/05,"Question about how to approach my goals Hello all, I'm a 5'4'' male struggling to motivate myself to work out and lose weight. I get on a streak of being consistent but then I just... stop. It's strange. So I'd like to lose a lot of weight, and cardio such as running seems to be it. How should I go about doing that? My other dilemma is that, I'd also like to build muscle. I'm thinking of two ways I can do this, and I need your guys' advice on what would be the better idea. For one, I'm thinking I should lose the weight first and then start building muscle. Pretty straightforward, but unexciting. The other idea is to build muscle right away, because from what I understand, more muscle = higher basal metabolic rate, so I'll use more energy doing my daily activities on top of working out, making me build muscle and hopefully lose fat at the same time. Is this viable or am I crazy? Thanks in advance for any advice you guys can give.",3.4074193548387086,5.079632215053766,4.40836559139785,85.5425483870968,73.6236559139785,6.895483870967742,23.152688172043014,7.554174236665415,0.9975810752688168,736,20,144,9,15,239,113,186,0.12,0.731,0.149,0.8309,0,0,0,0,0,0,26.0,0,2,0,12,9,10,0,1,7,0,15,5,1,5,1,32,31,16,0,5,4,0,3,2,0,3,2,0,0,3,10,7,4,1,8,0,0,4,0,5,0,3,0,3,15,5,25,25,5,21,0,4,0,0,8,10,0,5,8,97,25,4,0.0,0.0,0.0,0.0,0.0,0.2324070142234877,0.0,0.0,0.0,0.0,0.0,0.0950972198812456,0.0,0.0,0.0,0.08086707485099205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117256581878835,0.0,0.0,0.07249019478443199,0.0,0.0,0.0,0.0,0.10517169062003796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115003525703564,0.0,0.0,0.0,0.0,0.062128791848768065,0.11407522805664988,0.06758280104013696,0.0,0.0,0.0,0.0,0.23549141274577104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811059073120753,0.0,0.0,0.0,0.2684837675948371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619287002006355,0.0,0.0,0.0,0.0,0.5321471160945354,0.0,0.10109827705398497,0.0,0.0,0.07937746828940256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08817483484573742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08058067580333013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209804981817602,0.0,0.0,0.0,0.0,0.13321332801904376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10155376124367316,0.0,0.0,0.0,0.0,0.0,0.10825681691909582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08416947868481338,0.0,0.0,0.09941924460614562,0.0,0.12431700256905275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10948203439663312,0.0,0.0,0.0,0.15239336294001174,0.0,0.0,0.06934097626177729,0.0,0.0,0.0,0.0,0.0,0.0,0.1161638209657561,0.12379592898112035,0.0,0.10270539194206696,0.0,0.0,0.0,0.09439012233676647,0.0,0.4344235843171152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17314477917647142,0.0,0.0,0.08447463680248916,0.0,0.0,0.0 fitness,cd101299,2020/01/05,"How do your warmup prior to squats and deadlifts? Just trying to find some inspiration to put together a good warmup routine before I squat and deadlift. I tried limber 11 and I wasn’t able to properly get into some of the stretches. For example, getting into Cossack squats seemed to be straining my muscles rather then stretching. And my ankle mobility did not hold up well either. So far, I definitely want to include some foam rolling, especially for my calves to help with my ankle mobility. Any good beginner friendly stretches that can help ready my body before these movements?",6.6826456310679605,8.959886621359225,6.501152912621361,71.38435072815534,66.28155339805825,8.645145631067964,35.20509708737864,9.188382445141503,3.6106126213592233,474,23,71,9,8,149,75,103,0.035,0.723,0.24100000000000002,0.9678,0,0,0,0,0,0,10.0,0,1,0,0,5,6,0,1,2,0,5,1,1,1,0,20,9,7,0,2,4,0,0,0,1,0,0,0,0,0,2,7,0,1,3,0,0,2,2,1,1,0,2,0,10,5,14,6,4,12,0,0,0,0,4,7,0,4,3,48,12,0,0.2385876004207056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224774980351273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060409503018221,0.0,0.0,0.0,0.0,0.2650170383430302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21806474440570114,0.0,0.0,0.0,0.18433218824290493,0.0,0.2493043477595203,0.0,0.0,0.40023191904171385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198404787024551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398464367602265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21720119069941435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32397063876849663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072514831970598,0.0,0.0,0.0,0.21451890599713386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DynamicCitizen,2020/01/05,"Is this healthy? Hi im a fitness newb and want to make sure im not destroying my body. Im not trying to get max gains but find something i can stick with. This is what I do. Ill alternate between different muscle groups daily for weight lifting. When i lift weights ill do 5 sets and max out. I dont have a set number of reps, ill just go till the point of failure. I dont know why but this takes the pressure of my mind and i have fun exercising because its not about hitting a rep count its about can i overcome fatigue. That being said ill do 10-20 reps on the first set and between 5-10 on the last one. When I can do 10-20 on all of them ill go up weights. I was just wondering if this is healthy or if their are any drawbacks (not maxing hypertrophy but health impacts). I can say that for the first time in my life i feel really happy going to the gym instead of thinking its a chore.",1.3988235294117644,3.0973599312169355,2.9808029878618107,93.49344537815128,79.3174603174603,5.928540305010892,24.34516028633676,6.794906146795322,0.6651933395580456,693,25,159,7,17,228,109,189,0.14800000000000002,0.735,0.11699999999999999,-0.8493,1,0,1,0,0,0,18.0,0,0,2,3,7,6,1,1,10,0,18,13,1,1,2,28,31,13,0,3,12,0,4,0,0,0,9,2,1,0,10,6,3,0,5,2,0,3,6,3,0,3,2,6,16,3,22,27,1,21,0,1,0,0,6,8,0,4,7,99,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09275123568981264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08314329600817501,0.0,0.0,0.0,0.0,0.0,0.0,0.15150076235225746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425006083052515,0.0,0.0,0.0,0.0,0.31970081161564695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06896389228668552,0.0,0.0,0.0,0.12465981518083305,0.23202992756805715,0.0,0.0,0.0,0.0,0.07125918955899642,0.0,0.23254414677673574,0.0,0.0,0.0,0.0,0.0,0.0,0.14519181802123055,0.0,0.0,0.0,0.14497831584804113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44198028832495095,0.0,0.0,0.0,0.0,0.0,0.07495747511677497,0.11117768233021054,0.0,0.0,0.0,0.0,0.0963377017456943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09104271773570508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13771703694579096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09242274766647338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289345238565468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08737620640622297,0.0,0.0,0.0,0.0,0.0,0.12974002350778055,0.10846439114719293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500122353533288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12854784393891794,0.0,0.1025498082680405,0.0,0.0,0.0,0.0,0.0,0.0,0.08739448502160571,0.0,0.0,0.07953127084253511,0.0,0.0,0.0,0.0,0.09260121360507588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08044753418825104,0.0,0.0,0.498266127870404,0.0,0.0,0.12307256373554708,0.0,0.0,0.0,0.1479113036883158,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hotbeefinafrica,2020/01/05,How do I get vascular I know one way is to get 10% or less body fat but my friend right now is at 10% body fat and he dosent look vascular at all while someone else I know is af 15% body fat and they look pretty vascular so what's the way to get vascular?,-0.4842105263157883,1.303180491228073,1.9851754385964924,97.75039473684211,86.19298245614037,6.60701754385965,18.271929824561404,7.793537801064563,0.2832245614035087,196,5,51,4,6,67,37,57,0.0,0.856,0.14400000000000002,0.8625,0,0,0,0,0,0,4.0,0,0,1,0,3,1,0,0,1,0,4,6,6,1,1,8,11,7,0,0,2,0,0,0,1,0,3,0,0,0,1,2,3,0,2,0,0,0,0,0,0,1,0,2,5,1,4,11,2,7,0,0,2,0,3,3,0,1,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6753537676961066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16930270419897164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15658042040851522,0.0,0.3176562375293038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227615335663989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403793412640438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13733275416847932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20618572443505376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730769516230024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17171952893887424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32173608219533273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,A_CRIPPLED_COW,2020/01/05,Workout cards Does anyone know of a website or so that gives workout routines for target areas? I'm not very good at setting my own workout routine so if I could just follow a list of what exercise and rep/sets that would work wonders for me.,2.40625,4.881585458333333,3.395666666666667,87.81600000000002,79.83333333333334,4.673333333333334,28.35,5.6839178017228535,1.1807450000000002,194,9,35,1,5,62,40,48,0.059000000000000004,0.941,0.0,-0.3865,0,0,0,0,0,0,3.0,0,0,0,1,3,1,0,0,2,0,2,1,0,0,0,9,7,5,0,3,4,0,0,0,0,1,1,0,0,0,3,1,0,0,2,4,0,1,1,0,0,0,0,0,3,1,5,5,1,4,0,0,0,0,1,2,0,3,0,23,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26994324061068364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082387660725695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33784509966243625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703454561321735,0.0,0.3238101457280321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21216935387701485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31854124398477424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4186673268512183,0.28105743601569233,0.0,0.0,0.27424707739949883,0.0,0.0,0.0 fitness,Mystik-Palace,2020/01/05,What are your thoughts on the SealFit program? I want to try something super challenging and rewarding to get myself into shape and push my limits so I'm considering doing this but I would like to hear from those of you who have tried it. I've checked their site and also posts on Reddit but haven't much quality information about the program. Do you have any details to share? Any thoughts?,3.9686872586872575,6.508952162162164,4.159884169884169,84.06716216216219,74.67567567567569,6.93127413127413,28.138996138996138,7.957251820313856,1.9597050193050192,316,13,57,5,7,98,57,74,0.0,0.821,0.179,0.8931,0,0,1,0,0,0,5.0,0,3,1,4,4,5,0,0,2,0,7,0,0,0,0,12,13,7,0,2,2,0,0,1,0,1,0,1,0,0,5,4,0,1,3,0,1,1,1,0,0,0,2,1,8,5,10,10,1,7,0,0,0,0,8,5,0,0,1,40,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354207012812141,0.0,0.0,0.0,0.40038569993433604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15380474597529295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33179487316934103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14382232718348334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640787980589088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28194079954647594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266330365654283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674198437084866,0.0,0.0,0.0,0.0,0.0,0.3997380891833179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17363672863439875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091236553639761,0.0,0.0,0.0 fitness,AquintiC,2020/01/05,"How should I be working out with my body type? (English is not my main language, so there will be grammatical errors) Stats: 220lbs / 6,62ft / 21 years old In today's situation, I am a little bit chubby, but only around my stomach area and skinny for the rest of the upper body. I have been training Ice hockey for many years before quitting so my legs/lower part is the most trained area on my body. I'm wondering how I should be working out to achieve a goal of just a ''nice'' body type. I'm not looking to go full bodybuilding or get extreme mass, I just want to be able to whip my shirt off on the beach without getting ''embarrassed'' over my body. Simple stuff really, but I'm not sure what kind of schedule I should get for myself. I know there are like 2 billion videos on how to lose/gain weight or build muscles and all that stuff but I just don't know who to follow or who to trust for my goal. There is just too much good/bad stuff out there and I can't tell which are good for me and my stats. I think getting personal advice will be more beneficial for me, so be free to drop some help/tips for me to start going for!",3.7112175324675327,4.523839069264072,4.343655303030303,89.63548295454547,71.72727272727272,7.160281385281388,24.82711038961039,7.1686216300943375,0.8245344155844152,879,24,193,8,16,280,133,231,0.023,0.878,0.1,0.9604,1,0,0,0,0,0,25.0,0,0,0,6,16,8,0,1,7,0,21,9,8,3,2,38,38,16,0,4,14,0,1,1,0,5,0,0,0,1,8,9,2,0,4,3,1,3,6,1,0,1,1,2,23,8,32,26,10,26,0,0,1,0,4,16,0,6,7,129,31,7,0.1107150035875693,0.0,0.0,0.0,0.0,0.1081894201384743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985598261367898,0.0,0.0,0.0,0.0,0.09244240342683104,0.0,0.0,0.09421031350769417,0.0,0.0,0.0,0.1208721089830995,0.6148970503743165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23137607912499486,0.0,0.12584377593414908,0.1857249843429732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07420993313263374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11529263895267874,0.12169214104848858,0.0,0.0,0.0,0.0,0.0,0.0,0.05408975832204185,0.11096551946980776,0.0,0.0,0.0929727187273764,0.12386176921335512,0.0,0.0,0.0,0.0,0.0,0.11224763623084567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08138826666844798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11617677199691998,0.0,0.0,0.0842037492374815,0.0,0.0,0.0,0.1198935597869996,0.0,0.0,0.09667207065590036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775903449454762,0.0,0.0,0.07092686631788872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444830280923536,0.0,0.0,0.0,0.0,0.0,0.0,0.07836464938627767,0.0,0.0,0.0,0.0,0.0,0.3802265723256999,0.0,0.0,0.1043475806230368,0.0,0.0,0.0,0.09676979309685428,0.0,0.0,0.0,0.0,0.07094170382300652,0.0,0.0,0.0,0.0,0.10494487783543906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06530257764277905,0.0,0.0,0.1348210475740347,0.0,0.0,0.0,0.0,0.0,0.10672531258430036,0.1200656986048624,0.1612036824421582,0.0,0.0,0.0,0.0,0.0,0.14259366475283128 fitness,fredobugg,2020/01/05,"Broad Shoulders. I am a Female, 18yo, 145lbs, 5’3”. My mom was an olympic swimmer and I have been competitive swimming on and off throughout my life. Im pretty “short and stubby”, my torso is long and my boobs are like a D so I look very top heavy. My shoulders are reallllyyy broad, like an ox. Jackets, dresses always have to be altered to fit my back. So my question is, What kind of upper body accessory exercises can I do that will target my chest area and back to give me a more elegant, slim looking top half and back? Or should I focus on my waist and abs to proportionalize myself? I have a pretty small waist that has a dip in it on either side and i have wide hips. Im slim thick basically with a big wide shoulder and chest area.",2.5612941787941814,4.44432900675676,4.1581081081081095,85.52826403326405,76.5,6.445738045738046,24.222453222453225,7.321109707123232,0.9795212058212064,575,19,119,7,13,192,93,148,0.0,0.836,0.16399999999999998,0.9685,0,0,0,0,0,0,18.0,0,0,0,2,5,3,0,0,8,0,17,12,10,0,0,14,20,12,0,1,2,1,1,2,0,2,2,0,0,0,4,10,2,0,1,2,0,1,0,0,0,1,2,3,18,3,11,15,2,25,0,0,2,1,3,20,1,2,6,76,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186898380549888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4487569972806773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21608490391452576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18661602094965132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202630915381148,0.0,0.0,0.0,0.0,0.20257861698129792,0.0,0.0,0.0,0.0,0.0,0.0,0.13740606120952906,0.19008027803456395,0.0,0.0,0.1721576510650464,0.3267213752391176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278374348577265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958247477177939,0.0,0.0,0.0,0.0,0.21792409829791687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051202593822347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,d-mughal23,2020/01/05,"Can I still gain muscle without enough protein? I usually rely on whey protein and lean chicken breast to reach my protein intake for the day. However, I am currently jobless with not much saved up so I don't want to buy expensive protein powders or meats until I can land another job. Because of this, I haven't been getting enough protein. I weigh 160lbs but I'm only able to get in 60 to 80 grams of protein daily. Would a low protein diet simply slow down muscle growth or would it be just enough to help maintain my muscle? Or, will I lose muscle because of this? Thanks in advance.",3.5231578947368436,5.6390009649122845,4.485824561403508,83.20610526315792,74.43859649122807,6.314385964912281,29.82105263157895,7.1686216300943375,1.9168694736842111,466,21,82,5,10,151,80,114,0.078,0.795,0.127,0.7748,4,0,0,0,0,0,11.0,0,0,0,3,3,4,0,0,2,0,10,3,1,0,0,13,15,7,0,3,7,0,0,0,0,3,0,0,0,0,3,2,2,0,0,0,2,2,4,2,0,0,1,0,10,2,17,10,4,15,0,2,0,1,1,7,0,3,6,55,13,1,0.20202668107874372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118425901418847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24630717928348536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302904960454649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6262427000709123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111012050397647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354142257874143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200480307742371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260161797034435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851285608073095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536503946312943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16133876847798748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859990247966853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225038470937199,0.0,0.11916057083106008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947465112209825,0.0,0.0,0.0,0.0,0.2870279156193751,0.0,0.0,0.0 fitness,dIsForDEW,2020/01/05,"Question about how I should do my sets, and how to increase bench press. Hi all, I am struggling with my bench (incline and flat), and how to structure my push day. I am currently up to 135 (45 on each side) and 3 sets of 8,6,6 on the flat bench, and after flat bench I do incline, which I can only do about a 35 on each side for 4 reps before I hit failure, then I have to go down to 30, then 25s on each side. I can't get any higher because then I can only do 1 or 2 reps max, and I am trying to do hypertrophy, not explosive training. I'm doing a push pull legs day. First day is bench press, incline bench, bench flys, lat raises, and tricep extensions/skullcrushers and dumbell presses. Here's the plan for push (chest) day. bench flys (10,10,8) incline bench (12,10,8) bench press (12,10,8) Side lateral raises (12,10,8) Reverse lateral raises (12,10,8) Standing dumbbell press (12,10,8) Arnold dumbbell press (12,10,8) Seated tricep press (12,10,8) Skull crushers (12,10,8) Kickbacks (15,12,10) &#x200B; Before, I used to mix up the different body workouts, for example, doing a bench press, then a lateral raise, then a tricep workout. But I thought for the best progressive overload I should do all the same types of workouts at once, so one set of bench press, one set of incline, then one set of bench flys, then back to the bench press, for maxmimum muscle failure and overload. But is that correct? Recap, what's the best way to increase my bench press? I've been adding a tiny bit more weight to the first sets of each bench (flat and incline) and doing a few less reps, then taking off a tiny bit of weight, hit failure on the next set by 6 to 8 reps, then take off a little and repeat. But I want to stay around a 12 rep first set, then go down to 8 reps with heavier weights the next two sets. Advice? I'm a 5'6 140lb guy.",5.212092851879143,5.929140587570622,4.845942028985508,87.7331650700074,68.26553672316385,7.39945959223778,31.21051338737411,7.079830092131019,1.7003469909113242,1424,56,287,11,23,433,157,354,0.065,0.893,0.042,-0.7608,2,0,0,0,0,0,98.0,0,0,0,7,12,3,0,1,21,0,21,10,7,4,3,37,33,30,0,3,5,0,14,0,0,2,0,0,0,1,3,19,3,0,2,3,0,8,2,1,0,7,2,14,18,2,44,27,16,64,0,0,0,0,3,18,0,2,26,159,21,1,0.0,0.0,0.0,0.0,0.0,0.11407827616570693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648918184089233,0.14185349343177353,0.07938810735456747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392453393766128,0.0,0.0,0.0,0.08976687644542236,0.0,0.07116443096654676,0.0,0.19867654615826144,0.0,0.2450256460820768,0.0,0.2549025923543489,0.12967329972985855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011539992751255,0.0,0.0,0.0,0.0,0.12196984230012825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979003459455039,0.0,0.0,0.0,0.0,0.06099252639208165,0.0,0.132693575826329,0.0,0.0,0.0,0.0,0.11559227034357535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11700548130071875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24831145684907374,0.0,0.0,0.0,0.0,0.0,0.1243257059925878,0.2373208386663893,0.1775740834437716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13077700665347264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244307244188558,0.0,0.0,0.0,0.12204338495160652,0.0,0.0,0.0,0.0,0.0,0.17554990243364935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267957556443747,0.0,0.0,0.0,0.0,0.0,0.07925969969207047,0.0,0.11403931583452186,0.0,0.0,0.1008270262824984,0.0,0.0,0.06885706085798901,0.09266383356996186,0.0,0.4264784674439111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14185349343177353,0.0 fitness,Mithcol,2020/01/05,"How to start working out after 15y of back pain Hi, Im 31 years old wanting to start working out again after 15 years of ongoing back issues. The past 3-4 years I put a lot of effort into recovery and noticed a huge improvement to the point that I am ready to start working out at the gym. Im a little nervous since its been so long and Im afraid of hurting myself and even slight signs of back pain these days trigger a fear in me that it won't go away again. Im searching for a good guide on how to workout with my back health in mind. Any recommendations here are most welcome. I should probably look up some kind of a workout routine that is designed for people just starting at the gym after injury? Im not looking to get big or build a super good looking physique, just want to keep healthy. Someone told me to do squat without weights for the first 3 weeks even before I start running to strengthen the legs first, and then start doing resistance band training is this something I should start doing? Can someone help me out with a workout guide? Thanks for your consideration Reddit!",4.347819767441859,5.790237348837213,4.633880813953488,85.77361191860467,70.86046511627906,6.6773255813953485,29.71656976744186,6.9077264865688965,1.5579825581395348,870,35,168,7,16,273,130,215,0.075,0.777,0.14800000000000002,0.9373,0,0,1,0,0,1,14.0,0,1,0,7,14,12,0,3,14,0,12,5,1,3,0,30,29,9,0,4,5,0,1,0,0,3,3,0,0,0,7,11,1,1,1,6,0,3,3,6,0,2,2,4,11,6,37,24,3,46,0,1,3,0,6,16,0,4,27,107,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06187565765187927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08548718486111477,0.2798597775159549,0.0,0.0,0.0,0.07742495924888114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05868039426994188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201947867306184,0.0,0.0,0.0,0.0,0.0,0.0,0.10238795041580023,0.0,0.0,0.0,0.0,0.0,0.15479043763045364,0.0,0.0,0.0,0.0,0.04753801051717008,0.0,0.05171116017266557,0.1526345556962762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967170795261406,0.0,0.0,0.06098802598918334,0.0,0.0,0.0,0.0,0.0,0.0974056339376686,0.0,0.4914188079882246,0.09496890318464883,0.0,0.08087522677357299,0.0,0.09475106854280968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09119490746922444,0.0,0.0805224245248908,0.2292235963572156,0.0,0.0,0.07735561588834293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09187297794486328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359160887960273,0.09547767651567644,0.0,0.0,0.0,0.1936374771877092,0.0,0.0,0.0,0.08685932069455443,0.06308033386342085,0.0,0.0,0.0,0.08601403957933478,0.0,0.0,0.0,0.09810155912307272,0.0,0.0,0.09146910220925346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07526706234925408,0.0,0.0,0.0,0.15418941248298276,0.07004779733855672,0.0,0.0,0.4508175051718642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08377047014300701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08694391334646777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073353696551734,0.0,0.07298590807760483,0.11080012076871593,0.0,0.0,0.0,0.0,0.0,0.08771017386529235,0.0,0.19872328324490185,0.0,0.0,0.0,0.0,0.0,0.1757818481582951 fitness,AntiSadBoiSadBoi,2020/01/05,"Thoughts/experiences adding “accessory” compound lifts for higher volume work during a cut? I’m about to begin my first cut after my first bulk. I know everyone says you should stick to the same program when going from a bulk to a cut, but I was running a modified ivysaur 448 with a lot of added accessory volume because I was just trying to get as meaty and strong as possible. I have progressed nicely over the last 5 months (on the higher end of beginner at my current weight) but now I feel like I’m just getting too fat. I’m 6ft even and 215lbs, and I think I’d ideally like to see what I look like 6 months from now at 185lbs. I want to cut and focus on the big compound lifts, lowering volume and rep ranges and focusing on lifting as heavy as I can. Do you think it could be beneficial to alternate the major standard lifts with some of their variants? For instance, alternating flat bench 3x4 on one day with an incline bench 3x8, and doing something similar with back squat/front squat, and conventional deadlift/Romanian deadlift? Or, should I stick to the major compound lifts and take advantage of the principles of specialization? My thinking is that I can allow myself to up the volume a bit on the variants since they naturally won’t be able to bear as much weight, but still push the primary muscle groups hard and in as many ways as possible to stimulate as much protein synthesis as I can and signal to my body to hold on to as much muscle as possible. It also just seems like it will be more fun to have a little bit of variety in my full body routine over the course of the next 5 or 6 months that I spend trying to trim the fat. I’d really appreciate any insight, critiques, anecdotal experience, alternative suggestions, literally anything. Thanks in advance",8.311473191046332,7.396966539823008,8.442516050668058,70.05134305049454,62.06784660766962,11.870275897969805,37.34530626409856,11.088447113337141,4.121082110012146,1423,59,257,33,17,467,184,339,0.033,0.8190000000000001,0.14800000000000002,0.9922,2,0,1,0,0,0,29.0,0,2,2,8,13,15,4,0,21,0,18,6,4,2,0,42,36,29,0,5,8,0,4,4,0,4,2,2,0,0,6,15,4,1,7,0,1,4,1,4,0,3,2,8,24,11,58,26,12,40,1,0,2,0,7,17,0,5,22,165,30,2,0.11394485248245885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09112165736308099,0.0,0.0,0.0,0.0774864070235552,0.0,0.0,0.0,0.0,0.0,0.0,0.09376690486242682,0.0,0.0,0.0,0.0,0.0876165581630156,0.0,0.06945972447542274,0.0,0.0,0.0,0.0,0.0,0.2487965349055784,0.253134088159546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09097569293021167,0.0,0.0,0.07348500342873228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10092131867543737,0.0,0.0,0.07525950042516633,0.0,0.0,0.10887918954636763,0.0,0.22291986006162293,0.0,0.0,0.057613941074875274,0.08140222538072665,0.0,0.0,0.0,0.19384286662564928,0.0,0.0,0.0,0.0,0.11906296504346288,0.0,0.06475748552593726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207220677436746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06262111100902973,0.09288026279007754,0.0,0.0,0.0,0.0,0.0,0.22267079738446205,0.11420267657423695,0.0,0.0,0.09568497834085313,0.0,0.0,0.0968718388741018,0.0,0.0,0.0,0.11552219606543405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728490824625865,0.0,0.2512877317121061,0.0,0.0,0.0,0.12118164329126248,0.0,0.0,0.0,0.0,0.0,0.0,0.07721198095807451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3853671019358601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299599022496261,0.0,0.0,0.0,0.0,0.0,0.0,0.0906135201055505,0.0,0.0,0.09079929493873712,0.1037311142306596,0.0,0.0,0.0,0.09425635944710603,0.0,0.0,0.0,0.0,0.0877203142828182,0.0,0.0,0.0,0.0,0.09099650638105797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856723484549512,0.0,0.0,0.10490511119211472,0.0,0.0,0.0,0.2190337817378081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15472215059806893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06720762620348424,0.09044412020425804,0.0,0.27750826680330365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08295320968387336,0.0,0.0,0.0,0.0,0.0,0.0 fitness,frodosbaggage,2020/01/05,"Any suggestions to make working out on your own more fun? So I signed up for a discounted trail at a local gym and love it! They have these great bootcamp classes that make exercising fun. However it costs $180/month and I don't want to make that kind of financial commitment. I'm trying to get into a routine that works and I definitely will bail on having to spend $180/month when working out can be done for free. Fortunately my job pays a trainer to run a bootcamp for us once a week and I usually ride my bike to work. I'd like to add two more days into my week of working out(30 min - hour). Does anybody who routinely works out on their own have any suggestions to make it fun? Thanks!",2.7723333333333318,4.594562328571428,4.131428571428572,86.22190476190477,75.71428571428572,7.809523809523809,25.952380952380953,8.59863814320734,1.786166666666666,546,20,114,11,12,180,88,140,0.008,0.753,0.239,0.9872,2,0,0,0,0,0,16.0,1,1,2,6,2,9,0,0,6,0,8,2,0,4,1,17,17,6,0,1,0,0,0,1,0,1,1,0,0,0,8,10,0,0,0,3,5,2,1,0,0,1,1,0,11,10,23,14,4,20,0,0,0,1,8,11,0,0,8,67,19,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975569128067025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936775298573149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12711372638151874,0.14864640991997713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07588980024731454,0.0,0.0,0.0,0.0,0.16014427253261476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14304702479557815,0.0,0.0,0.0,0.0,0.0,0.1441432843097487,0.0,0.0,0.15126084551511204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07096431005329176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310984087006722,0.0,0.387835657727489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318824873678117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469195246532289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13373139045186272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861868548659207,0.0,0.1418931369294097,0.0,0.17472401358964068,0.0,0.15997798313866265,0.0,0.08567522782280376,0.0,0.23302977657753354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6344847041715822,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SituationSolutioner,2020/01/05,"Training while having hypermobility I’m very new in Fitness and I’m wondering what effects hypermobility will have on my training, like should I expect to lift less weight and expect worse results than people without hypermobility.",7.3657894736842096,11.102932157894738,8.299210526315793,52.48197368421052,69.52631578947367,8.010526315789475,35.8157894736842,8.841846274778883,4.098136842105263,194,10,24,4,4,65,30,38,0.078,0.8009999999999999,0.122,0.1935,0,0,0,0,0,0,2.0,0,0,0,1,0,1,0,0,0,0,4,1,0,2,0,9,7,3,0,3,1,0,1,1,0,2,0,0,0,0,1,2,1,0,2,0,0,0,1,0,0,0,0,1,2,1,5,5,1,5,0,0,0,0,0,3,0,1,3,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851899673925189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660992977675832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627930413175307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31276487131612424,0.0,0.0,0.0,0.4615939538019038,0.0,0.0,0.0,0.0,0.0,0.3654010994053352,0.4110752848480303,0.0,0.0,0.3862953551506157,0.0,0.0,0.0,0.0 fitness,AnnDM,2020/01/05,"Back position while lying down on a mat I’ve been running into this issue for a long time now whenever I follow a youtube workout they say how we should keep the back fully on the yoga mat, but I can’t do that. My back is arched when I lay down no matter what I do, and certain exercises do hurt because of this. If I try to keep it without an arch my back bones hurt and I can’t do it. Any advice on this?",4.140224719101127,3.347697853932587,5.80368539325843,85.15676404494383,70.46067415730337,8.468314606741574,27.9123595505618,7.554174236665415,1.3828453932584264,315,9,73,3,5,109,61,89,0.16,0.7979999999999999,0.043,-0.9081,0,0,0,0,0,0,6.0,1,0,1,0,7,3,0,0,6,0,9,4,3,1,1,13,12,7,0,2,3,0,0,0,0,1,1,1,0,0,7,4,0,2,0,3,0,2,4,2,0,0,1,1,10,1,10,10,0,17,0,2,0,0,3,6,0,1,9,55,17,0,0.0,0.0,0.0,0.0,0.0,0.2027527170087328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410974552327447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6381750744641019,0.0,0.12648141449726075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4442356686133708,0.0,0.0,0.2165612629281181,0.0,0.3688458150480994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18361839891147846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650010316349768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12098663531380235,0.0,0.0,0.0,0.0,0.14086923472195972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20000890172418992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HomosapianDaGreekGod,2020/01/05,"Sleepy all the time. Guys I have no idea why which is why I’m bringing this to the subreddit. In short, I stopped working out for a year and eating like shit after I was in a car accident and couldn’t work out. I fell off the deep end but I miss my old life and want it back so I thought I’d go on an aggressive cut to lose weight and start slowly strength training again. I’ve been eating 1500 calories and around 150g protein per day weighing in around 210lb and I’m guessing 40% BF (exaggerated idk I don’t have a measuring tool). I’ve just been feeling super sleepy which only set in yesterday. I don’t have as much energy and focus as I did before when I was eating whenever I want. I’ve only been eating like this for three or four days and I’ve been taking a multivitamin too. Am I feeling ridiculously drowsy because of the low calories or due to low sodium? I’m not 100% sure here. I have a pretty good idea about fitness and I was in good shape before I fell off but I’ve never experienced anything like this before. My eating menu is: Smoothie/breakfast: Greek yogurt (17P) Mixed frozen Berries 2 tablespoon honey Water Lunch: 250g chicken breast (57.5P) 70 calories of mixed veggies Snack: 2 scoops isolate protein (50P) Water Dinner: 2 eggs (14P) 2 English muffins (10P) Small amount of ketchup or hot sauce Salad Low calorie dressing I eat this everyday and it totals to about 1500 calories. Any help would be appreciated. I am open to discussion to further educate myself. I love lifting. Thanks!!",2.423522143247677,4.928335376271188,3.5612903225806463,86.47917987971572,79.98305084745763,5.9759431383269535,25.44833242208857,7.233258080335977,1.3157577911427007,1196,47,227,16,31,386,179,295,0.111,0.6990000000000001,0.191,0.985,0,1,0,0,0,0,39.0,0,0,0,5,11,19,4,0,10,0,21,19,2,0,4,37,37,19,0,4,7,0,4,3,2,1,1,0,0,1,8,15,15,1,5,0,0,5,6,9,0,2,9,6,21,10,28,25,4,44,0,5,0,2,6,22,1,4,19,118,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07215442243091659,0.0,0.0,0.0,0.0,0.0,0.0,0.0873146287635507,0.18891027819024367,0.0,0.0,0.0,0.08158749892371947,0.0,0.0646800709214866,0.0,0.2708603073491825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685672580281746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6514258628884338,0.0,0.0,0.0939767339809551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10729883606456972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0603014018288657,0.17799016005981613,0.0,0.0,0.11688562189765417,0.10505973478959868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07111933767572005,0.0,0.0,0.0,0.0,0.0,0.0,0.23955721433695776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494445951134604,0.15551130251100082,0.0,0.0,0.0,0.0,0.11870334088635602,0.0,0.0,0.09576308747712244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07799871763379225,0.0,0.08183401845544626,0.0,0.0,0.0,0.0,0.0,0.0,0.1113383980949944,0.0,0.0,0.1613938895451897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794600877791456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891432780438592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07510102389637195,0.0,0.0,0.08870777366799305,0.0,0.0,0.0,0.0,0.0,0.1000018529690703,0.0,0.07977707392198566,0.0,0.0,0.09768639428354314,0.0,0.0,0.0,0.0,0.0,0.08423479874797311,0.0618701505177921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251658874876257,0.0,0.0,0.1292062019659146,0.0,0.0,0.191484882921208,0.0,0.0,0.0,0.0,0.15449008835087874,0.0,0.0,0.07537330415099441,0.0,0.0,0.0683275578206623 fitness,nav2423,2020/01/05,What arm size is considered big on a 5’6 guy? I have 14 inch arms but they still look small. At what point do people start noticing big arms on a 5’6 guy? Can someone show me what +15 inch arms look like on a short guy?,-0.5773758865248197,1.5645393829787255,0.5203191489361707,105.28416666666668,91.34042553191489,3.984397163120569,14.21631205673759,5.46131890053228,-1.3173943262411345,169,3,43,1,6,52,33,47,0.0,0.917,0.083,0.5845,0,0,0,0,0,0,5.0,0,0,1,0,1,1,0,0,3,0,4,4,4,0,0,1,7,1,0,0,1,0,0,1,0,0,0,0,0,3,3,0,0,0,0,1,0,0,0,0,0,0,0,2,3,1,4,7,0,13,0,0,2,0,4,11,0,0,3,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7332773285900046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206011383261474,0.0,0.0,0.0,0.4145929307001219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28104664661839024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711385361384582,0.0,0.0,0.0,0.2333582579450932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091598817273252,0.0,0.0,0.0,0.17472560820563407,0.0,0.1971391378153642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ScrotumHair,2020/01/05,"Planning on working out for Aesthetic purposes. I would like some advice from fellow redditors on how to go about it. A couple of questions attached. Hey all, I'm going to start working out and putting on some muscle (purely for aesthetic reason). I get the whole bulk/cut/recomposition process - a large number of articles on and off of Reddit have helped. But, I had a few questions. They may sound kind of silly, so please bear with me. Note: By ""aesthetic purposes"" I mean I'm chasing measurements as opposes to pure strength. Ex: I'm chasing a 43-44in chest with good definition, 16in Arms, 52in shoulder (around the shoulder measurement) Q1: Since I'm working out for aesthetic purposes. How does the amount of weights I lift change? For increasing my chest size to 43in the obvious choice is to bulk up and continuously increase the weights I lift till I reach that goal. But, after I reach that goal, how do I workout? Hypothetically, if the last weight I train with when I reach 43in is, say, 150lbs. Now that I've reached that size, do I just continue lifting 150lbs after that? What do I do if I want more detail but don't want to increase size at all? How does nutrition change after I've reached my goal and don't want to add more mass? Q2: Let's say after 5-6 years of maintaining my physique, I choose I don't want to anymore due to other commitments. How exactly does the detraining procedure work? How does nutrition change? How steep is the detraining curve? do you slowly decrease the amounts of weight you lift, or just drop lifting all together? Have people seen any side effects after detraining or stopping working out suddenly? Like, sudden weakness in body, digestive issues (since you don't consume as much), saggy skin and muscles because they've become ""loose""? I would appreciate any help from fellow redditors. Thank you, in advance. I'm a total newbie, so forgive me if my questions seem trivial or too stupid.",4.290098684210527,6.6432340304709125,4.858994979224376,80.31915728878117,72.9612188365651,8.169009695290859,30.94884002770083,8.930421266530582,2.8580671052631583,1539,71,273,33,32,491,187,361,0.043,0.828,0.129,0.9629,0,0,0,0,0,0,63.0,0,4,1,12,16,10,1,0,14,0,19,13,7,9,9,61,36,27,0,9,11,1,5,2,2,3,2,3,0,0,8,14,5,2,9,1,0,7,4,2,0,0,2,9,28,8,49,30,16,41,0,0,1,0,17,16,0,13,19,157,36,8,0.0,0.0,0.0,0.0,0.0,0.09275125203344578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909287554461196,0.0,0.0,0.0,0.09413160913895732,0.0,0.0,0.0,0.08449575996142225,0.0,0.0,0.0,0.0,0.0,0.057860184202004415,0.10482775686248988,0.0,0.0,0.0,0.0,0.0,0.1054307735837633,0.0,0.0,0.0,0.0,0.0,0.0,0.3012270416429904,0.0,0.0,0.0,0.0,0.0,0.10502324162026208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33224808439554704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04958992524861758,0.0,0.10788640667053437,0.07961141121587771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272409853488496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990681090486302,0.0,0.0,0.0,0.0988408718654195,0.0,0.0773695714221555,0.0,0.0,0.0,0.09705849632276667,0.0,0.09274276172540033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10339183487292143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06977450867809938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06580311222353395,0.0,0.0,0.104189754299409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095417243838522,0.3189844248700747,0.0,0.0,0.0,0.0,0.0975899142988312,0.0,0.0,0.0,0.0,0.0,0.1509627342778852,0.0,0.0,0.0,0.08640836718246421,0.0,0.0,0.0,0.1570317291353379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06718234866622101,0.0,0.0,0.07935439852578667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08738631060155196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22393671505500967,0.0,0.0,0.462330639981146,0.0,0.0,0.0,0.10597082175335218,0.0,0.0,0.0,0.34550151391362804,0.0,0.0,0.13485183921285673,0.0,0.0,0.06112307895233461 fitness,boomboomgoku12,2020/01/05,"help me with my skinny fat look ive been trying to get rid of for my whole highschool years hey i just made this account right now just to ask for advice on my skinny fat situation i am 17 years old 5 feet 11 inch my weight is around 76 kgs and im skinny fat i carry fat mainly around my THIGHS and BUTT ive and i have belly fat and i have some chest fat but thats been recently going away since ive spent some time doing push ups ive tried loosing the fat going many weeks without eating much i just got more pale and lost whatever muscle mass ive had the hunger was painful and it made me loose focus in school ive went through every type solution i just stayed the same this is my last year of highschool i sometimes think of quitting and just focusing on school but i dont at the same time what should i do? i am thinking of just bulking till the end of my school year then id focus on cutting which would be a lot easier according to some fitness youtubers if any case i would like anyone to give me an idea of what i should eat and please for the love of god try giving me a very simple workout routine that i can do and be consistent with because i do try out some of these prigrams that are 60 bucks and theyre too complicated in variety and take atleast 2 hours and that really disturbs my study schedule so basically just a simple 3 or 2 times a week program that would focus on giving my body a V shape",3.1395729103111663,4.2320552818791946,4.185344722391702,89.18166564978647,73.36241610738256,7.028920073215375,24.28370957901159,7.348242739294969,0.8733234899328854,1126,32,245,12,22,366,172,298,0.063,0.8290000000000001,0.10800000000000001,0.9234,0,0,0,0,0,0,1.0,0,0,0,2,13,6,1,1,12,0,30,21,15,2,0,46,48,19,0,6,12,0,1,1,0,5,8,0,0,0,12,17,14,0,3,1,3,4,2,4,0,0,10,2,34,2,32,31,11,40,0,1,1,2,7,17,1,7,19,152,46,7,0.0,0.0,0.0,0.0,0.0,0.1025020275788004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07133209093786112,0.0,0.0,0.0,0.0,0.0733449138723711,0.0,0.0,0.18675730037011856,0.09806251940494046,0.0,0.09855215889328936,0.0,0.0,0.06394292332193753,0.0,0.0,0.0,0.0,0.0,0.0,0.11651452486744054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293597598711092,0.0,0.0,0.214667224938394,0.0,0.0,0.09290569737136924,0.0,0.0,0.0,0.0,0.0883784301727905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05480322663063904,0.3018740775459509,0.11922831432974194,0.0,0.08389398909714478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07030880286488451,0.0,0.0,0.0,0.10330029191226024,0.0,0.0,0.11841351106555788,0.11330443159799433,0.0,0.0,0.0,0.0,0.0,0.0,0.08550329801277534,0.0,0.0,0.0,0.0,0.0,0.05124632234982203,0.0,0.0,0.0,0.08808525054364875,0.0,0.11450511332916935,0.08917784531917522,0.09467169210520243,0.1985080753447954,0.0,0.10634690794962193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0771097797174834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100694935974562,0.0,0.0,0.0,0.11161550968430127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11514303941444813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11156857838745828,0.0,0.0,0.06719832307159866,0.0,0.10357100387133844,0.0,0.0,0.0895796236659185,0.0,0.0,0.0,0.3184775466803994,0.0,0.0,0.0,0.0,0.0,0.08677009893501454,0.11790619961138685,0.0,0.0,0.0,0.0,0.1037436828998741,0.0,0.0,0.11180394703286874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07886786838614103,0.0,0.0,0.0,0.0,0.0,0.0,0.1344247611725013,0.0,0.0,0.18349508128762826,0.0,0.0,0.0,0.0,0.284866854471852,0.0,0.0,0.0,0.0,0.0,0.0,0.08654923180149658,0.0,0.0,0.1682806334428013,0.12773366119301344,0.0,0.0972385713122708,0.0,0.11711134734864136,0.0,0.10111488646366933,0.0,0.0,0.0,0.0,0.2235428628564036,0.0,0.0,0.2701953617710377 fitness,moshe4sale,2020/01/05,"Looking for a rotational core exercise like a cable woodchopper , but with less stress put on the shoulder. I'm Looking for a rotational core exercise like a cable woodchopper , but with less stress placed on the shoulder.",10.380526315789474,10.493896526315787,9.830526315789477,58.42368421052634,57.42105263157895,13.915789473684216,45.31578947368421,13.023866798666859,6.532852631578948,180,10,26,6,2,58,20,38,0.161,0.716,0.12300000000000001,-0.3655,0,0,0,0,0,0,4.0,0,0,0,0,0,4,0,2,6,0,0,4,2,0,0,4,3,2,0,0,2,0,0,2,0,0,2,0,0,0,0,2,0,0,0,2,0,1,0,2,0,0,0,2,0,2,6,3,2,4,0,0,2,0,0,3,0,0,2,16,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29293032475624603,0.0,0.0,0.0,0.503506200344461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132229690292535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013777431787333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6868305166792433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,phresia,2020/01/05,"Hey. It is 7.30pm and I am home back from a full day of revision. I am in exam season, 20f. Wondering what you guys would do. I am tired mentally but not physically but need peace. Should I go work out, 15min away from home or should I stay in and watch a series? What would you do? I spent the whole day sitting down. And I ate well, fruit for breakfast, chicken tomato and cucumber for lunch, and ham cheese avocado sandwich. I am trying to cut since I bulked for the past 6 months. So if I go gym it would be to run, or do stair master...",0.321392931392932,2.558330882882885,2.091351351351353,95.27656964656963,87.01801801801801,5.577546777546778,17.547470547470546,7.010146845296331,-0.031603465003465565,412,10,95,6,13,135,75,111,0.043,0.884,0.073,0.6322,0,0,0,0,0,0,20.0,0,2,0,2,3,2,1,0,4,0,14,6,0,0,0,19,20,11,0,7,6,0,0,0,0,5,1,0,2,1,4,6,5,0,1,1,1,3,1,1,1,0,2,2,12,1,13,12,2,18,0,0,1,0,4,7,0,4,6,63,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189994959891962,0.15549683642905698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26083392905907743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298557337906074,0.0,0.0,0.0,0.0,0.20023234700615292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056918759634247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20379300034515496,0.0,0.0,0.0,0.1614122947954081,0.0,0.0,0.1499456300523551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930445268307287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16728077448643516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21554257837490529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324253390461228,0.0,0.0,0.0,0.13729599431843162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818225664580976,0.0,0.0,0.22577451364095724,0.0,0.0,0.21930198018171185,0.14722059332071988,0.0,0.0,0.4309597855540106,0.0,0.0,0.0 fitness,Dailynewsworld,2020/01/05,"I Lost 150 Lbs! My Inspiring True Story! Hi, my name is Ben Jasion. I am sharing my story of how I lost 150lbs. Weight loss is a journey, it never ends. It's great to be able to share my true story of how I went from weighing 415lbs, to losing 150lbs. I was driving across an intersection on a green light when another car ran a red light and hit my SUV. My vehicle spun 3 times and almost flipped on the third turn. It was raining that night. Officer Lord and I stood in the rain waiting.. As we were waiting, he said *""Mr. Morales, there have been 4 accidents at this intersection this year EXACTLY like this one. Tonight I'm waiting for a tow truck to take pick your vehicle up. It's the first time that I'm NOT waiting for the county coroner to pick up the body. You're a very lucky man"".* The tow truck arrived and towed my mangled SUV away. I walked home in the rain that night, I was in shock. I felt like I had been given a second chance at life.. My life was spared but I didn't know what to do with this second chance at life. I felt a sense of responsibility to do something, anything with this second chance. The only thing that kept coming to mind was how much my friends and family were worried about my health, and made comments about how they wanted me to be around for a long time. You see, the night of this accident I weighed 415lbs. I almost had to die, literally, to wake up from my coma-like existence I had been living for over a decade at 415lbs. I wanted to change my life and use this second chance for something good. So, I decided that I needed to lose weight. I started to eat healthier and began an exercise program. I remember borrowing a friend's treadmill and barely being able to walk for five minutes on it. In a few weeks I'd worked my way up to being able to walk 20 minutes, then 30 minutes, then an hour. Pretty soon I was walking for an hour. One day, while on that treadmill, the crazy thought came into my head....""what if I could run for a minute and then walk for a minutes and keep doing it."" I have since run 3 half marathons, participated in a triathlon, rode 60+ miles on my bike, and I am now in the best shape of my life. There's something a little different about my story though. In the past 4 years not only has my body changed but my thinking, my view of people, my worldview, my paradigm of how I see life, and everything about me has changed. I've also been trained as a Certified Master Coach which has given me the psychological tools to transform those debilitating patterns that got me to 415lbs into new patterns that are much more resourceful and healthy. I have been living a healthy life for four years now. It's been quite a journey, and it's far from over. It's never over, and that's a good thing. I've taken my 10+ years of living at 415lbs plus the last 4 years of living a healthy and thriving life at a healthy weight to help individuals, families, companies, and various groups get the life they really want. I decided to start a private life coaching practice, THRIVEN, where I focus on helping people transform their lives like I did. THRIVEN not only works with a person with weight struggles, but with anyone that feels like they're stuck in life in any area or are ready to reach the next level in their journey. I'm really good as a weight loss coach and really good at helping people rediscover the best version of themselves. I specialize in coaching people to the life that they REALLY want not the one that's been settled for or the one they find themselves stuck in, but rather a life that is driven to thrive.",5.061472849148268,5.751960487977371,5.37527612077978,83.8993891827071,68.58981612446959,8.297755365598674,29.089508640305038,8.321376580360154,1.87794547690794,2823,97,570,38,46,897,304,707,0.06,0.802,0.138,0.9952,2,0,3,0,0,0,89.0,1,2,6,14,21,28,0,1,49,0,41,26,3,9,5,85,87,43,1,8,12,0,8,4,2,0,15,1,1,3,34,31,8,6,11,7,1,18,7,8,0,13,40,16,66,20,98,41,8,101,2,6,5,0,25,46,0,6,40,360,100,3,0.16450862377484096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982108232602192,0.0,0.0,0.043852495665803855,0.0,0.0,0.0,0.037290501802658124,0.05750054526635472,0.0,0.0,0.0,0.038342751586463865,0.0,0.04512552677450974,0.04881585100441115,0.0,0.0,0.051520422443069536,0.0,0.0,0.0,0.0,0.0,0.0,0.11509443418410785,0.0,0.0,0.12182133013288696,0.0,0.0,0.0,0.06271801333366278,0.0,0.0,0.17402831088870485,0.04723653759766176,0.0,0.0,0.0,0.043782249965220746,0.0,0.0,0.035364817625295926,0.0,0.0,0.0,0.056911326305385826,0.057292165989660415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05611113058153703,0.0,0.0,0.04856860397268115,0.0,0.0,0.0,0.0,0.0,0.0,0.0492832478238437,0.0,0.10338939306822616,0.0,0.02772683437054662,0.03917499789837455,0.1053027181473877,0.0,0.050119300601732766,0.0466436504478701,0.0,0.0,0.0847326364314378,0.0,0.028649655359767656,0.0,0.0,0.1839760380847294,0.04385752486050795,0.06045711282607408,0.0,0.0,0.0,0.0,0.0,0.0,0.05627776957736496,0.05828832476753215,0.0,0.0,0.1102666628233144,0.0,0.055005187619825036,0.0,0.10800523778631173,0.0,0.0,0.0,0.0,0.0,0.0,0.04874094117525248,0.0,0.0,0.0301365457848214,0.044698828350007984,0.0,0.0,0.0,0.0,0.5035216596373859,0.10716080523310896,0.05496028632951538,0.242106881218148,0.04852831841874808,0.0,0.12269538021851148,0.1197203973379838,0.0,0.0,0.051887345822623734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05536893795850331,0.0,0.0,0.0,0.08062184471957401,0.04066035334928053,0.08458612819341257,0.052961151319953687,0.05831892923139646,0.1543801992928894,0.0,0.0,0.0,0.0,0.0,0.14863373464863885,0.12511622142326495,0.0,0.0,0.0,0.0,0.052347365310622535,0.15206608821068285,0.04788086162892299,0.0,0.0,0.0,0.0,0.0,0.05578813743227738,0.0,0.0,0.0,0.0,0.0,0.0583250570504343,0.0,0.0,0.14051791583229822,0.0,0.0,0.0,0.062118733899090575,0.0,0.05216179110188599,0.0,0.0,0.0,0.08739471609681845,0.0,0.0,0.0,0.0,0.0453610778572532,0.0,0.0,0.0,0.0,0.12664677574605204,0.0,0.0,0.07762670041938145,0.0,0.0,0.0,0.0,0.057326710740365626,0.0,0.0,0.0,0.0,0.0,0.041230003909280916,0.0,0.0,0.0,0.0,0.0,0.07286147984914135,0.035136827849275964,0.05387629586762554,0.04353382382854358,0.09592630146641787,0.0,0.0,0.0,0.0,0.0,0.0596460476088405,0.0,0.0,0.0,0.04736087722247286,0.0,0.045245614450358615,0.1293752647651626,0.043526429435441986,0.04398629832832008,0.333878641460795,0.0,0.05083371412688414,0.0,0.0,0.0,0.0,0.0,0.07984282493089141,0.05568883096065981,0.0,0.0,0.0,0.0,0.17656360013983605 fitness,Vitallion67,2020/01/05,"Working with an injured wrist About 5 weeks ago I injured my right hand wrist doing bench. There was no snap moment of sudden pain, rather over the next two days this pain gradually developed in my wrist and has been there ever since. I can put pressure directly onto my wrist, like a knuckle pushup, but if I try to hold even light weight in my hand there's pain in my wrist. It's stopped me from going to the gym for the last few weeks, really frustrating me, any advice would be great.",9.508125,6.608293562500003,8.397083333333331,77.60625000000003,61.29166666666666,11.683333333333335,34.416666666666664,9.516144504307137,2.8057166666666657,386,10,79,5,4,119,72,96,0.19899999999999998,0.6779999999999999,0.12300000000000001,-0.6694,0,0,0,0,0,0,9.0,0,0,0,1,7,7,1,1,5,0,7,13,7,0,1,9,8,3,0,3,3,0,3,1,0,1,5,0,0,0,2,2,1,2,0,1,0,2,1,5,0,1,2,4,10,2,12,4,1,18,0,0,0,0,0,6,0,1,11,48,12,1,0.0,0.0,0.0,0.0,0.0,0.18574789883210174,0.16849800967093556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926364798805648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258846397052807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12554869872542113,0.17194187345681194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10802912581908422,0.0,0.0,0.2095682968301273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15494384183647888,0.0,0.0,0.0,0.0,0.0,0.0928654478764743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021565056727194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6067883794297049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19108693593661372,0.0,0.0,0.0,0.0,0.1217726869450896,0.0,0.0,0.0,0.0,0.16233070961765178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15723946090960994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15891874736025072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905456827275547,0.0,0.1856844616914062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049478611738236,0.2314711204955806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383834263059325,0.0,0.0,0.13503022998762426,0.0,0.0,0.0 fitness,Jaman34,2020/01/05,"Rapid Weight Lost Question I started working out, and I have bettered my diet. No fast food, soda, or sweets. Lean meat only and not gorging all the time. I eat small amounts throughout the day. I have lost 17 pounds since Mid December and am currently losing on average a pound a day. Is this normal? I fell like I am losing weight to fast. I went from 260 from mid December to 243 today. I was 245 two days ago. I feel great and am eating healthy, but everything I read said it is unhealthy to lose weight this fast. I am 6'3 and lift for 1.5 hours a day and cardio for 45 minutes 3 days a week. My question is should I be expecting this rapid weight loss?",1.8803321678321687,4.047447674242426,2.8518181818181816,92.70157342657343,79.83333333333334,5.8797202797202806,23.03263403263403,7.010146845296331,0.6971927738927737,511,17,108,6,13,162,85,132,0.152,0.785,0.063,-0.8936,1,0,0,0,0,0,17.0,0,0,0,8,0,10,0,0,6,0,12,10,0,0,1,17,18,8,0,3,3,0,5,1,0,1,1,1,0,0,4,7,9,0,3,1,0,2,2,6,0,1,5,7,14,4,9,11,2,22,0,6,0,0,3,5,0,3,16,57,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10253882073449436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023050501345559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730037095316275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23672860496196854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10396114268612117,0.0,0.0,0.0,0.05848870582827655,0.0,0.0,0.0,0.0,0.0,0.13987455002371113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275319872458076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391647701958894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05651291389631675,0.0,0.0,0.0,0.0,0.3882318787740273,0.2525456389274659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333684333960665,0.0,0.0,0.0,0.0,0.0,0.08797597508335855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25916472619643804,0.0,0.11570620474736484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100333205897849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09568747385257767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0818752906403185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06745096528369962,0.0,0.10964628108824144,0.0,0.0,0.0,0.0,0.11299757052169145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927874285617268,0.5634434679925582,0.0,0.10723179256570203,0.0,0.0,0.0,0.0,0.0,0.08421270595611505,0.0,0.0,0.0,0.0,0.0,0.0 fitness,autumnmarcella,2020/01/05,"Should I lose fat first or gain muscle? I am 23 and weigh 133 with a body fat percentage of 28. My body fat percentage goal is 20. I am a female and am 5’2. I can easily lose the 8 pounds with the Keto diet, but I fear having lose skin since I already lost 27 pounds 2 months ago in a span of 2 months. Advice would be appreciated:)",1.3365258215962434,2.7338223943662,3.6503521126760567,89.96782863849769,78.5774647887324,6.986854460093897,17.467136150234744,7.793537801064563,0.1609981220657275,254,4,60,4,6,88,49,71,0.20600000000000002,0.7390000000000001,0.055,-0.8909999999999999,0,0,0,0,0,0,8.0,0,0,0,7,0,5,0,1,5,0,9,8,6,0,0,8,10,4,0,2,2,0,1,0,0,2,3,0,0,0,0,4,5,0,0,0,0,0,0,5,0,1,1,1,7,0,5,6,0,6,0,4,0,0,0,2,0,1,4,31,7,1,0.0,0.0,0.0,0.0,0.0,0.19136016973611894,0.17358908463332734,0.0,0.0,0.0,0.21610029351890936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43503996519904975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203601541135024,0.0,0.0,0.0,0.0,0.0,0.16657060011956026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6572419692280425,0.2137686291666605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126149628237125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199036499506622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911009433972274,0.0,0.0,0.0 fitness,chickfula1,2020/01/05,"Best Conditioning for Weightlifting? What are the best types of conditioning for weightlifting? I'm currently doing the PHUL program, so anything curbed towards that would be incredibly helpful!",9.876781609195401,14.187260586206895,7.304137931034482,59.91298850574714,63.82758620689656,9.383908045977012,44.14942528735632,9.725611199111238,5.852990804597702,163,10,18,4,3,47,24,29,0.0,0.6729999999999999,0.327,0.9208,1,0,0,0,0,0,4.0,0,0,0,2,1,2,0,0,2,0,4,0,0,0,0,2,5,1,0,1,0,0,2,0,0,1,0,0,0,0,2,0,0,1,0,2,0,0,0,0,0,0,0,2,0,2,4,3,2,2,0,0,0,0,1,1,0,0,1,15,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334939861110966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8542773138782737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272814549185296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891328106333008,0.0,0.0,0.0 fitness,Fsjdjdbjdndb,2020/01/05,"What are some good exercise to do at home? I’ve been exercising on and off for years I’ve tried going to the gym when I was in college but always felt self conscious, I felt like I was more consistent when I worked out at home. So like the tile says what are some good at home exercises and gym equipment to invest in?",4.732272727272728,4.767279045454547,5.505606060606059,84.9784090909091,69.15151515151516,9.024242424242424,27.10606060606061,8.841846274778883,1.6575878787878793,251,7,56,4,4,82,42,66,0.0,0.816,0.184,0.9129,0,0,0,0,0,0,4.0,0,0,0,1,3,4,0,0,2,0,6,3,0,0,0,9,9,6,0,0,1,0,2,2,0,0,3,1,3,1,2,3,0,0,3,5,1,1,0,0,0,0,5,3,4,4,12,4,3,12,0,0,0,0,2,8,0,2,5,35,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830910679981966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225461852339508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12505391276275307,0.3691185490499466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6621547650167107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150010477149866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749847935937361,0.0,0.0,0.0,0.0,0.22954991074564104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149392847531169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16019188149364635,0.0,0.0,0.0,0.0,0.0,0.14169867027712846 fitness,KindaImpressed,2020/01/05,"Help a college student straighten out his workout life! Hey r/fitness, So I am on the hunt for a good workout regime that can help me build lean muscle mass. I know this part may sound dumb but I am also looking to learn a thing or two, but I am also hoping to build a good amount of mass while still staying around the medium size range since I have worked so hard to get myself down to that size. Now I am not a beginner so I have experience with the gym so are there any good workout plans out there that is pretty flexible and can fit with my busy college schedule? (I can also just adjust anything as I go). I also have access to the university rec center and planet fitness incase I have the urge for a late nighter. I am also looking to change my diet a little bit to include healthy meals to make and snacks since I will not always have time to eat regular meals. Thanks in advance!",4.447327746741152,5.209521921787712,5.059902234636873,85.35380121042833,70.00558659217877,7.083985102420857,27.765828677839853,6.816661863887847,1.268563873370577,700,23,140,5,12,225,108,179,0.024,0.775,0.201,0.9863,0,0,0,0,0,0,13.0,0,0,0,3,15,6,1,0,12,0,17,6,0,1,0,20,25,17,0,1,6,0,1,0,0,2,1,2,0,0,5,8,5,0,3,4,0,2,2,1,0,1,0,5,18,5,21,23,3,22,0,0,2,0,4,12,1,3,7,98,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5676512078055833,0.11812717065780907,0.0,0.0,0.09654181850572284,0.0,0.0,0.0,0.0,0.0,0.0,0.11682600676425645,0.12637993054666632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15499021596397825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018131331481352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14526676560752327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13887009023949262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07417142956754316,0.0,0.08068260814611669,0.3572232958711186,0.0,0.0,0.0,0.0,0.0,0.0,0.12717374362052936,0.0,0.0,0.0,0.0,0.0,0.1903137731220937,0.0,0.0,0.14100437334955812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0780208576689157,0.0,0.16014394819132874,0.0,0.0,0.0,0.1002748572352747,0.0,0.1422873313940875,0.0,0.0,0.2384315434808717,0.0,0.0,0.0,0.0,0.0,0.09476347637353996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15373545543641842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14443056484628294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348716554630403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131697698408042,0.11337431352345954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13070331422068734,0.0,0.0,0.09431597087214283,0.0,0.0,0.0,0.0827815765267787,0.0,0.0,0.0,0.0,0.0,0.0,0.13868025449506818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10335301404971804,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ty_rosen,2020/01/05,"Dealing with a Missed Week While Running a Structured Program I'm looking to change up my training in the next few weeks when I finish my current cycle of Greg Nuckol's 28 programs. I want to try out an 8-week Sheiko block (with 1 additional week to test maxes), but I know I'll be missing one week of training after week 7 for Spring Break. How do you usually deal with an unavoidable missed week of training? My past approach has been to repeat the entire week of training prior to the break and then continue. Also related, how do you make those first few workouts back not suck as much? I always feel awful squatting after a week off.",6.8466898954703845,6.847433390243904,6.708385598141698,78.26341463414636,64.6910569105691,8.654587688734031,33.83159117305459,7.957251820313856,2.5392030197444835,509,20,91,5,7,161,86,123,0.111,0.8540000000000001,0.035,-0.8501,1,1,0,0,0,0,11.0,0,2,0,1,5,4,1,0,8,1,5,0,0,3,0,15,15,9,0,1,2,0,1,0,0,0,0,0,0,0,1,6,0,1,2,1,0,2,1,4,0,2,1,2,9,0,20,13,3,32,0,3,1,0,4,4,1,0,24,58,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09776667208090402,0.10172532180625984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400596475818278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12932877627697756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520775078949469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061815417403042326,0.0,0.0,0.0,0.0,0.10398939464577073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06718773343824408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266277163115774,0.0,0.0,0.0,0.0,0.0,0.0816056549555645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08987093363311854,0.0,0.0,0.0,0.13001877187850738,0.0,0.0,0.0,0.0,0.0,0.0,0.0828426374310389,0.0,0.0,0.0,0.0,0.0,0.1167055060588901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08300260442421671,0.0,0.0,0.0,0.0,0.0,0.1346457741301748,0.0,0.07210871863524945,0.0,0.8825847983069335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yuneame,2020/01/05,"2 workouts a day? I do a workout aimed for belly and abs. I recently saw one workout for legs and I really want to incorporate it in my routine. But I'm afraid of straining my body. I take 15 minute walk after every meal. What if I work out my leg routine in the morning and do my regular routine in the evening? Will it have any effects or does it even matter if I combine them together?",1.4091249999999995,3.5104036625,3.797500000000003,85.64750000000002,81.125,6.5,28.75,7.645422480735847,1.944875,303,15,61,5,8,105,57,80,0.032,0.924,0.045,-0.284,0,0,0,0,0,0,7.0,0,0,1,2,2,2,0,2,4,0,4,4,3,1,0,11,8,7,0,3,4,0,0,0,0,1,0,0,0,0,4,4,1,0,1,3,0,1,0,2,0,1,1,1,11,0,9,6,0,8,0,0,1,0,1,4,0,3,3,42,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23161286408941065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783186845885825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21965235923992302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980525845846522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4499129360356609,0.0,0.2869617456451329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23079258335310746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181906609491738,0.0,0.3362915137893955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560812762022272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20088879316481315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247953560092814,0.0,0.0,0.0,0.0,0.0,0.0 fitness,runom,2020/01/05,"Workout Hello guyz I am 18 years old I have been doing fitness for 5 months but I couldn't make considerable progress by the way I'm 70 kg but i am still thin i think the problem is my workout program do you have any recommends for my program i add below my program Upper A Bench press 5x5 Incline dumbell bench press 4x6-10 Barbell row 5x5 Lat pull down 4x10 Overhead press 4x8 Barbell curl 3x12 Skullcrusher 3x12 Lower A Squat 5x5 Deadlift 5x5 Leg press 4x10 Leg curl 3x10 Calf raise 3x15 Upper B Incline barbell bench press 4x8 Pec deck 4x12 Seated cable row 4x12 One arm dumbell row 3x12 Dumbell rateral raise 3x12 Seated ıncline dumbell curl 4x12 Triceps pushdown 3x12 Lower B Squat 4x12 Split squat 3x12 Leg extention 4x10 Leg curl 4x10 Deadlift 3x12",1.60923076923077,4.14827946853147,1.903251748251752,91.21333916083915,100.46853146853148,3.598601398601399,25.08041958041958,5.634304966280588,0.8368377622377632,616,28,106,5,26,186,82,143,0.087,0.885,0.027999999999999997,-0.85,2,0,0,0,0,0,1.0,0,1,0,1,1,1,0,0,4,0,9,6,6,1,0,8,12,2,0,2,2,0,6,0,0,0,0,0,0,0,0,1,0,0,2,2,0,1,1,1,0,1,1,6,10,0,5,10,1,12,0,0,0,0,2,6,0,0,4,32,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27502104484912426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26995503802573745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228060362560283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243731921661524,0.0,0.2740470295842354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869775404292785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229721860110365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25913749187206864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210116121589344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604347136423857 fitness,FearDontExist1124,2020/01/05,"What’s your favorite routine to add mass and size? I’ve been doing PPL for the past 5 months but it’s getting boring, and I want to try something new for the new year. I’m sitting at 189ish pounds right now looking to get to 200. I’m about 6’1. I really want to hit my goal but I’m not sure what workout routine to do it with. What have you guys had results with? Also I’m trying to do a 4,000 calorie diet.",-0.15101123595505686,1.883688337078656,1.934932584269664,97.04194943820228,86.97752808988764,4.009438202247192,20.135955056179775,4.935628992294339,-0.3943357303370787,318,10,73,1,10,106,61,89,0.069,0.873,0.059000000000000004,-0.4316,0,0,1,0,0,0,9.0,0,2,0,1,3,2,0,0,3,0,6,1,0,1,1,12,16,5,0,2,3,0,0,0,0,0,0,0,0,1,5,5,1,0,0,1,0,0,1,1,0,0,2,1,5,1,13,13,0,10,0,0,1,0,3,3,0,0,6,39,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206707545368746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270091808694763,0.0,0.0,0.0,0.0,0.0,0.0,0.2559373026092873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21705934213519895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20631745047987865,0.0,0.0,0.0,0.0,0.4992860462346356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24674981949357386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558985424332734,0.0,0.0,0.0,0.0,0.22074177074637333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19899167079595806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436157349539428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509839141409017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049181466756569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645359782720254 fitness,Klexal,2020/01/05,"Progress pictures, and questions Before gym: 27M, 5""9, 76kg, 23% body fat Month 4: 27M, 5""9, 85kg, 16.7% body fat (proof - [https://i.imgur.com/IErGqFk.jpg](https://i.imgur.com/IErGqFk.jpg)) Progress photos - [https://i.imgur.com/uBwI6HU.jpg](https://i.imgur.com/uBwI6HU.jpg) **Diet:** During the first few months of my training, I've been eating around 3000kcals meeting all of the macros needed for a slight bulk. I know it wasn't necessarily recommended due to my high bf %, but I didn't want to cut all my fat, only to be left with zero muscle underneath. I live a relatively sedentary lifestyle with average 1-1.5 hour workouts, 5 days a week. After discovering that my body fat has actually been reduced by 6%, I've increased my calorific intake to 3500kcals over 5 meals to make sure that I'm actually in a surplus. **Workouts:** My training consists of 5 sessions per week, and the particular programme varies depending on how long I've been training for. I started on Kris Gethins 12 week programme, and moved to FST-7 (which I'm currently repeating because it was quite enjoyable). The current programme consist of two phases - phase 1 is about getting bigger and stronger (5-8 reps), whereas phase 2 is about shredding those muscles (8-12 reps). **Questions:** I'm still quite new to the game, and focused on hypertrophy. I'm certainly not perfect at this so I'd love some answers to a few things that have always been bugging me: * Some muscle groups don't make as much strength progress, but I think it's because I'm focusing more on negatives, rather than pushing heavier weights. i.e. I've been stuck on 4 sets of 40kg shoulder press x 8 (to failure) for the past month. How do you overcome this? Should I focus less on negatives and increase weights? * I'm on 3500kcals at the moment, which seems excessive for my lifestyle, however my bf loss suggests otherwise. Is it literally trial and error to find the right balance? I'm pretty sure that I have a crazy metabolism, so it's difficult to gauge. * My current cycle is 8 weeks on, 1 week off to make sure that my body can actually have a decent rest every now and again. Is that something that's advised, or should it be a longer cycle? Any other advice or feedback would be greatly appreciated",5.044511278195492,7.87753048120301,4.8298120300751926,79.13689849624062,72.50877192982456,7.00701754385965,32.05388471177945,8.032893268588372,2.6245598997493733,1798,86,294,28,38,552,224,399,0.055999999999999994,0.8079999999999999,0.136,0.9876,4,0,1,0,0,0,124.0,0,1,0,9,12,12,1,0,16,0,26,15,9,6,8,45,45,17,0,6,6,0,3,0,2,3,4,0,0,0,20,11,9,0,7,4,0,4,6,3,0,3,9,3,19,9,44,30,12,49,0,1,0,1,11,19,0,8,25,161,39,3,0.0,0.0,0.2850006357577767,0.0,0.0,0.0951299490332886,0.0,0.0,0.0,0.0,0.0,0.0,0.08100355689414736,0.0,0.0,0.0662017945951353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08666273675486971,0.0,0.0,0.0,0.0,0.0,0.1186881309636351,0.0,0.08283825082827986,0.0,0.0,0.0,0.0,0.4325385974928703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06278312919236112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09961404008231774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08202213904028617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889767496625975,0.08280643104397904,0.0,0.0,0.0,0.0,0.05086170761085222,0.0,0.0,0.0,0.0,0.107329458485361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10285632886278696,0.0,0.0,0.0958708011622745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053501382856463005,0.0,0.0,0.0,0.10577178891508808,0.0,0.0,0.0,0.0,0.08596242606384102,0.08615228041195941,0.0,0.0,0.0,0.0,0.08786278142585499,0.0,0.19494698655267706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23311313050259574,0.10346835683822972,0.07156394451663932,0.07218428904066976,0.0,0.09402188470833424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07403957210530245,0.0,0.0,0.0,0.0,0.09293223095333404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09904063063247766,0.0,0.0,0.0,0.0,0.21811006259596213,0.20708884353640766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08313694114205472,0.0,0.0,0.0,0.0,0.0,0.08862439466750698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0749453026800751,0.0,0.0,0.06890530601408634,0.0,0.07774437163517507,0.0,0.0,0.0,0.0,0.0,0.0,0.2752555660353256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06467546009968969,0.06237837914631082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09509745998765667,0.0,0.0,0.0,0.0,0.0,0.05741994804065643,0.0,0.3904441809796481,0.23709378177490556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06915512357039877,0.0,0.0,0.0 fitness,Zuskai,2020/01/05,"Weight training routine to complement swimming? I exercise 3 times a week, alternating swimming and lifting, for about an hour. (LMX). I want a full body workout to do that days I lift (or a buch to not let my body adapt). My goal is to boost my swimming potential. Thanks in advance!",1.9066576819407004,4.698370716981135,2.947762803234504,87.41415094339622,87.11320754716982,6.047439353099732,30.21293800539083,7.447530270364453,2.2583013477088962,220,12,41,4,7,70,41,53,0.0,0.857,0.14300000000000002,0.7345,0,0,0,0,0,0,12.0,0,0,0,2,1,1,0,0,4,0,3,4,2,0,0,4,5,2,0,1,2,0,1,0,0,0,1,0,0,0,1,1,1,0,0,5,0,4,1,0,0,0,0,1,6,1,7,4,1,10,0,0,0,0,0,2,0,1,4,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6689561465639494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19419843878529613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29654399438686346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079171075216713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27723219519019665,0.0,0.0,0.0,0.0,0.0,0.0,0.17558635233284464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760924643407286,0.0,0.24154148209699874,0.3666848312491445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,krdkliewer,2020/01/05,"When can I use an ab roller after c section I am 4 months pp, and started running again and doing light core workouts. Is it safe to start using an ab roller again if I had a section? Or does anyone have other core exercises they recommend?",3.1156249999999983,4.885502645833334,4.577500000000004,83.61750000000002,74.625,6.466666666666668,26.583333333333336,7.1686216300943375,1.3766083333333332,189,7,36,2,4,63,39,48,0.0,0.8740000000000001,0.126,0.6966,0,0,0,0,0,0,4.0,0,0,1,0,3,1,0,0,3,0,6,1,0,2,0,7,10,5,0,1,2,0,0,0,0,0,1,0,0,0,2,2,0,1,0,4,0,1,0,0,0,0,1,1,4,1,2,9,2,10,0,0,0,0,1,2,0,2,7,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665850715766826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336422126058508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30431719827699616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5397139910759076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6585705157761632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sparks_mandrill,2020/01/05,"Thoughts on Stephanie buttermore's new glutes? I feel like her new video just makes things more unclear for the vast majority of her viewership. These new glutes of hers are going to disappear once she gets shredded. Why doesn't she share that with the audience? The majority of her comments are people praising her, telling her she looks great, mixed in with women agreeing that they need to gain weight. That's great and all... But the purpose of all this is to gain muscle and I feel like the bulk of the commenters don't get that at all. I feel bad saying this but I just feel like she really deluded herself with this entire journey. With her boyfriend being a top influence in the natural community, she had first hand access to some of the best knowledge in the industry... But she chooses to ignore that, and ends up talking to some random health guru about this all in nonsense... why not just do a moderate surplus?",4.485135658914729,6.813387784883722,4.386651162790699,84.0358682170543,72.31395348837209,7.609922480620155,28.90852713178295,8.447377352677275,2.2193778294573643,737,30,134,13,15,226,101,172,0.053,0.757,0.191,0.9782,0,0,0,0,0,0,21.0,0,0,1,6,4,10,0,0,11,0,8,3,1,2,4,33,19,6,0,1,7,0,6,3,0,0,1,1,0,1,11,7,1,1,7,1,0,3,3,2,0,1,2,8,19,8,25,16,10,17,1,0,1,0,23,9,0,4,8,93,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957972215634653,0.0,0.0,0.0,0.0,0.16286554115895954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13745498686222546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31388109539061937,0.3326098578709997,0.0,0.0,0.0,0.13200713702054326,0.0,0.0,0.0,0.0,0.16216393632805326,0.0,0.08819979206598379,0.0,0.0,0.3422017916722652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16496296495672105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22745846911331385,0.0,0.0,0.0,0.13032308350084382,0.0,0.0,0.0,0.0,0.0,0.10359257222398396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507368707946558,0.0,0.4496592714289643,0.0,0.0,0.0,0.0,0.0,0.0,0.16527554327655872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10759132673931968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09942064777845007,0.0,0.0,0.0,0.0,0.0,0.0,0.12341574980509905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473830251378568,0.1356455743012195,0.0,0.0,0.0,0.10310337271645033,0.0,0.0,0.12320595390760546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889833370602346,0.0,0.0,0.280075194692161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Troubledniceguy,2020/01/05,"Can I lose weight and gain muscle? Hi guys, Been a bit depressed with stuff over the last couple of years and I am now slightly overweight (although I have been told that I don't look it). Height: 5""8 Weight: 77kg Sex:Male Age:24 Looking to get back into shape by hitting the gym thing of doing lower body all with weights: Wide Squats, Deadlifts, Lunges and Weighted Hip thrusters. Am I getting my quads, hamstrings, glutes and calves here? Upper body all with weights: Dumbell Bench Press, Dumbell lateral raise and Weighted Hip thrusters. Am I missing anything here? Bicep, tricep, chest and shoulders are what I am trying to hit. Obviously I will be doing some cardio running and bikes. Maybe a 4k run a week which I will increase with time, also on the bike/running machine for minutes before every workout to warm up. Fitness history: Used to do karate so had a reasonable level of fitness and flexibility in my teens. Weight has fluctuated recently when from 63kg to 75 then back to 65kg then up to 78kg then back down to 74kg now I am 77kg in the last 3 years. I went out running 4km and did 3 sets of 20 of press ups sit ups and squats a couple of times a week, without weights to get my weight back down. Target weight is 65kg and around 10% body fat with some reasonable muscles/ maybe beginnings of a six pack. I am thinking of a daily calorie intake of 1500 to get there. Do you think I can build the muscle and fat at the same time with that intake? tldr: Trying to lose weight and gain muscle. Will my plan work?",3.484515050167225,5.362737478260873,3.873731103678928,88.59192107023416,73.88294314381271,6.121792642140468,26.341270903010034,6.742157984588678,1.0451802274247497,1202,43,237,10,25,375,168,299,0.054000000000000006,0.882,0.065,0.5028,1,0,0,0,0,0,41.0,0,1,0,6,13,5,0,0,14,0,25,25,12,3,3,34,40,20,0,0,1,0,14,0,0,3,4,0,0,1,7,22,14,0,4,3,0,5,2,4,0,1,6,16,18,1,44,28,7,50,0,4,2,0,4,21,0,2,22,143,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050381630140474296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05184420100451185,0.056083972256443286,0.0,0.0,0.0,0.19377457150330088,0.0,0.0,0.0,0.053608948149961096,0.0,0.0,0.0,0.0687804379583369,0.20993869692444175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941813345431153,0.0,0.0,0.0,0.05426240317560458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05308079969088971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166104396776174,0.0,0.0,0.0,0.0,0.0,0.0,0.06238058942748879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270794414096512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058094272706094,0.14096331741808513,0.0,0.0,0.0,0.0,0.0,0.0,0.12658532473294104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12955040699185874,0.062205582284391624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07212071885449199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04185485995167215,0.08073659836843347,0.0,0.0,0.11020862935728906,0.0,0.0,0.06019986045537192,0.0,0.08554666795524035,0.0,0.0,0.0,0.0,0.05441236953845102,0.0,0.0,0.0,0.0,0.10107070897468212,0.8438965658640488,0.0,0.05840227209245043,0.0,0.0,0.0,0.06073041831192801,0.0,0.04586525366417904,0.0,0.0,0.0,0.0,0.0,0.0811407593885478 fitness,SomeSmexyBeast,2020/01/05,"I damaged my ankles, what workouts would you suggest that wouldn’t harm me? When I fear is damaged permanently, I have to talk to a few doctors. The other seems to be a simple twist. What are used to do was hours of walking around, or using my bike I have access to two gyms, one close to home and the other a few blocks away",3.0555223880597002,4.194209477611942,4.07779104477612,89.69370149253733,73.62686567164178,5.957014925373135,23.84776119402985,5.6839178017228535,0.3738382089552244,253,7,54,1,5,82,49,67,0.21100000000000002,0.789,0.0,-0.9246,0,0,0,0,0,0,7.0,0,1,0,0,2,4,0,1,5,0,9,1,0,2,0,10,12,3,0,2,1,0,0,0,0,2,1,0,1,0,5,3,0,1,1,3,0,1,1,4,0,2,1,0,8,0,9,8,2,6,0,2,0,0,3,3,0,2,2,43,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533996423966649,0.0,0.0,0.2674388821372635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29135224852974595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203113899236909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28552805259024605,0.0,0.2803237889834702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928868104985123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591354803378656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287916037233433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780625590196269,0.0,0.0,0.4916939520600596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20220782586411373,0.0,0.0,0.0 fitness,Sir_TechMonkey,2020/01/05,"Can you gain strong core while on a bulk? I am a skinny guy who requires a high-calorie bulk to gain the slightest amount of weight. However, I am also a rugby union winger who desires a strong core, therefore, I want to ask is there any core exercise that doesn't burn a lot of calories?",6.58942528735632,5.579963000000002,6.3948275862068975,83.64959770114946,65.55172413793103,9.11264367816092,33.12643678160919,7.793537801064563,2.1639126436781604,226,8,47,2,3,71,42,58,0.0,0.736,0.264,0.9332,1,0,0,0,0,0,7.0,0,1,0,5,2,2,0,0,7,0,5,3,1,1,0,5,7,2,0,2,0,0,1,0,0,0,1,0,0,1,3,0,2,1,0,1,0,0,1,0,0,0,0,1,4,2,5,7,2,2,0,0,0,0,5,1,0,1,1,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106666474392546,0.0,0.0,0.0,0.26417915332908154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631755779075805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846554493907472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104495662041365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302710934501301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291350763276007,0.0,0.0,0.4730629653768268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vasu1996,2020/01/05,"How do I reduce my thigh size? Hi guys, I am a 23 year male. I have pretty thick thighs for a male which make me look wider than I actually am and because of the same reason, I have to buy trousers and jeans a size more than what I normally wear, since they feel tight around my thighs and are loose near my waist and it is kind of embarrassing to wear skin fit trousers since they also make my ass look bigger, so I have to resort to wearing baggy clothes. What can be done to solve this problem as it kinda is genetics I inherited from my maternal side. TIA :)",3.7913157894736855,4.713902122807016,4.45872807017544,88.47651315789473,71.63157894736842,7.805263157894737,24.77631578947368,8.07648339933343,1.1089157894736834,438,12,97,6,8,140,77,114,0.09699999999999999,0.7829999999999999,0.12,0.4049,0,0,0,0,0,0,10.0,0,0,2,0,4,3,0,1,4,0,12,9,9,4,0,15,17,8,0,2,0,0,4,0,0,0,0,0,0,3,6,5,1,1,2,0,2,0,0,2,0,0,1,6,16,1,14,15,2,7,0,0,2,1,6,6,1,1,1,61,22,0,0.0,0.0,0.2310010324383837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18930199725819366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21072775796884705,0.0,0.0,0.0,0.0,0.0,0.14430010332020998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422430348440221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11969091027319965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343864248902173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465036746624387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975642680720013,0.0,0.0,0.0,0.0,0.0,0.3160200330408653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319317850293468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240825651514288,0.0,0.2265055988710128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24338385559173414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916284583483145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243758259182466 fitness,eat_all_the_cookies,2020/01/05,"Carrying a baby all day. Exercise tips? Hi guys! As the title says, I am carrying a 6 mo old baby in a baby carrier or my arms for most of the day and I have some pain in my lower back and between my shoulder blades. I would be immensely grateful if you could recommend some exercises to strengthen those parts and build up some muscle for the future. I have a twisted pelvis and my physiotherapist recommended an exercise to stretch my hips but I was wondering if there were other exercises that could help? This baby will be getting a lot heavier and I don't see an end to carrying them around in the near future and I don't even know where to begin to build up some strength in the right parts. I am reasonably fit (albeit with a bit of baby weight still on) and have a gym membership. I also noticed that I tend to slump a bit, do that could be a factor? Thank you all in advance!",3.8983702737940007,5.146888971751416,5.453333333333338,80.21538461538462,71.71186440677965,8.835984354628422,28.304650152107786,9.265573868473778,2.397029030856149,696,26,138,15,13,236,102,177,0.022000000000000002,0.848,0.13,0.9554,1,0,0,0,0,0,14.0,0,2,1,2,7,3,0,0,16,0,18,10,4,1,2,28,25,13,0,6,4,0,1,0,0,2,5,1,0,1,6,9,1,0,3,5,0,2,2,1,0,0,2,3,18,2,23,15,12,25,0,0,1,0,7,14,0,10,9,108,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702050092817264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15252888704063786,0.0,0.0,0.0,0.13174984999738212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741177106351447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104030384757612,0.0,0.0,0.2210001940678689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175634464307786,0.0,0.0,0.11316842500758087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08951805522612577,0.0,0.0,0.0,0.0,0.0,0.0,0.1696534944922828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11484556083095232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09416395890328044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14566710343594494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19507167556576854,0.17979246136321678,0.0,0.0,0.0,0.18231779357358888,0.0,0.0,0.3710889508321703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17616601142102326,0.0,0.0,0.0,0.14632338625802824,0.0,0.13625641011176365,0.0,0.0,0.13653576149144336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13683231020881245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774681125689294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20864590718311302,0.0,0.0,0.0,0.0,0.0,0.0,0.1858108734337588,0.0,0.0,0.0,0.12171498877524185,0.0,0.0,0.0 fitness,GalacticLacticAcid,2020/01/05,"Where can you buy knee sleeves/braces that aren’t $50.00? I went into sports check to buy knee sleeves for squatting, and they’re $50.00! Before tax! Where do you guys buy yours?",1.6483333333333334,4.104466055555555,0.7033333333333367,106.05000000000004,82.8888888888889,3.6,17.333333333333336,3.1291,-1.2868666666666666,142,3,33,0,4,39,28,36,0.0,1.0,0.0,0.0,1,0,0,0,0,0,10.0,0,3,0,0,2,0,0,0,0,0,3,2,2,0,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,1,1,2,0,0,0,1,5,1,1,0,0,0,1,0,4,0,3,3,0,4,0,0,0,0,4,3,0,0,0,14,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5314311087267731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6183853059333724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5789478301912203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,April11th2019,2020/01/05,Whey protein and artificial sweeteners Anyone know of a whey protein powder that uses natural sugar because I'm allergic to most artificial sweeteners.,9.69,13.09279466666667,11.215,36.03000000000004,60.66666666666666,14.8,49.5,13.023866798666859,9.333900000000002,128,9,11,6,2,45,20,24,0.08900000000000001,0.81,0.10099999999999999,0.0772,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,0,2,0,1,0,4,3,1,0,0,0,0,0,0,0,0,1,0,0,0,1,1,1,0,1,0,0,0,0,0,0,0,0,1,0,0,2,3,1,0,0,0,0,0,0,0,0,1,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5061407360225632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44125920346593106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39781530624661937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6251838552066573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MisterJose,2020/01/05,"Deadlifts Required: A lesson learned Many might know there has been a bit of talk instigated by strongman Robert Oberst appearing on the Joe Rogan podcast saying people shouldn't do deadlifts. I'm sure the details of the clip are easy to find if you're interested in hearing his reasoning. So, because I had been feeling blah, and trying to get back into a routine, and smarter than before, I wasn't doing deadlifts. I was doing power cleans, with 135lbs as the max weight, and that was all well and good. I was also doing other standard stuff, but not the heavy deadlifts. Two weeks or so ago, I just decided I felt like doing some deadlifts. The first thing I realized was that the 'blah' I was feeling wasn't fatigue, but stiffness and immobility, and the heavy weight of the deadlift was the thing that finally 'woke up' my back and started getting it right. I did a few more sessions, including last night, where I finally abandoned the new approach entirely and went back to what I used to do: Testing myself heavy. 'OK, I got some reps on this weight, let's try a couple at X. Nice, got it. Let's add 20 pounds. Got it up, felt okay. Another 20. Getting harder, but it's there.' By the end, I had deadlifted about 40 pounds less than my 1RM best from a while ago, a sign that my body was returning to form, and things were getting back on track for me. And this morning...I feel fuckin' great. I've been searching for this feeling ever since going back to the gym, and it's the heavy deadlifting that finally gave it back to me. So, the lesson for me has been: Deadlifts required",6.2727668128654965,6.488945187500002,6.173640350877192,80.88159356725149,65.875,8.860818713450293,33.00730994152047,8.515128840125781,2.5084932748538007,1243,49,237,16,18,391,169,304,0.017,0.85,0.133,0.983,1,0,0,0,0,0,45.0,0,0,0,7,17,13,1,0,22,2,30,7,1,2,3,50,53,22,0,2,7,0,9,3,0,2,2,2,1,0,20,14,3,4,14,1,0,4,4,3,1,2,25,11,21,10,29,24,9,35,0,2,0,1,5,10,1,6,22,166,41,5,0.0,0.0,0.0,0.0,0.0,0.0,0.17151208040166613,0.0,0.0,0.0,0.0,0.07736462750176576,0.0,0.0,0.0,0.0,0.10144253361500008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4463322495283005,0.0,0.05897309010748514,0.0,0.08232040711702486,0.0,0.10152487210806016,0.0,0.10561732415601728,0.10745867121594377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10704330061979547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08568479165388407,0.0,0.0,0.0,0.08750877379005807,0.0,0.0,0.0,0.0,0.0,0.0,0.1956628629967096,0.0,0.18577518658188646,0.3179287463920149,0.08842053257930588,0.08228878624657157,0.0,0.0,0.0,0.0,0.2021750307534532,0.0,0.05498076846542256,0.08114268891413877,0.23212050003999,0.1066585137882758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10903538486651344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05316693162917795,0.07885772867792253,0.0,0.0,0.0,0.1978507164566285,0.0,0.04726330653350725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808131157203158,0.0,0.0,0.0,0.0,0.0,0.1026280868165229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343412915785212,0.0,0.09078591332607124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0670687955807958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994669977100998,0.0,0.0,0.0,0.08261723023902476,0.0,0.07693320591894735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08002607008388743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06847456080840278,0.0,0.0,0.0,0.0,0.0,0.11074656643265217,0.0,0.0,0.09117829034571064,0.0,0.0,0.07775764056393178,0.0,0.0,0.0,0.0,0.19281347032268964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13136307979557774,0.0,0.09450298073298223,0.0,0.0,0.08355411861612026,0.0,0.0,0.0,0.0,0.07760068232571925,0.3534174692030474,0.08698277187488693,0.08968090181066662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lxmadrid,2020/01/05,"Thank You! I'm new, and my post got removed because I didn't read the wiki. My fault. I just wanted to thank EVERYONE for their help. You guys are awesome.",-0.567499999999999,1.62562475,1.2872500000000002,97.23275,98.375,3.8100000000000014,18.9,5.6839178017228535,-0.23585749999999986,120,4,26,1,5,39,27,32,0.071,0.609,0.32,0.8553,0,0,0,0,0,0,6.0,0,2,1,0,1,3,0,0,1,0,2,0,0,0,0,3,7,1,0,1,1,0,0,0,0,0,0,0,0,1,0,1,0,0,0,1,0,1,1,1,0,0,2,0,7,2,2,5,0,3,0,0,0,0,5,0,0,0,1,14,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19332158191719595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030345616820547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536405569690269,0.0,0.0,0.314011933443617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125678384159915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30628942151293104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037261409772791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172192286831235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5839476675158674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870535006103346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mattscientia,2020/01/05,"Problem reaching my calories Hello everyone I have been going to the gym to gain muscle mass for almost 7 months, as i gain weight im in need to increase my calorie consumption. I should be eating around 2500 (surplus) but i just cant its too much to eat, i have been trying to find high calorie, high protein food that will help me reach the nutrition parameters i have calculated but ill be missing 600-700 calories at the end of the day. I have been trying to ""force"" myself to eat more and include one more meal but its not possible, when i do i end up feeling unwell an nauseous; to the point i have to stop. I dont know if its worth to mention this but, due to the nature of my job I go to bed at 3am and wake up around 9:30 am. I eat 2 times, once at noon and once at 20:00. Snack at around 16:00. Does anyone have any advice? As this is kind of a really personal problem i would say (?) could not find anything similar. M.",2.716300174520068,4.071255534031415,4.141445026178012,88.0499336823735,74.81151832460732,6.978150087260035,25.298778359511342,7.554174236665415,1.1589871553228623,721,24,154,9,15,239,117,191,0.08,0.8320000000000001,0.08800000000000001,-0.4986,1,0,0,0,0,0,27.0,0,0,0,2,6,4,0,0,8,0,20,10,1,0,0,26,26,11,0,7,8,0,2,0,0,3,1,1,1,1,6,6,8,1,4,1,1,3,4,3,0,1,3,3,19,1,29,17,4,27,0,1,0,0,5,15,0,2,9,99,25,1,0.0,0.0,0.0,0.0,0.0,0.11785846327726784,0.0,0.0,0.12077325432823754,0.0,0.0,0.0,0.0,0.0,0.0,0.08201877386110751,0.0,0.0,0.0,0.0,0.08433314971799691,0.0,0.09925155728577628,0.32210477608131177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09629708063547572,0.0,0.0,0.07778331851897198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10554641526443988,0.0,0.14135374249249127,0.0,0.0,0.493655586037741,0.0,0.0,0.21364890003711728,0.0,0.0,0.0,0.0,0.0,0.11524779595044975,0.0,0.0,0.0,0.0,0.06098391944836053,0.0,0.0,0.0,0.220470274381632,0.0,0.1458418026305135,0.0,0.0,0.0,0.0,0.0,0.1370906140879959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084218094270633,0.2548616704055495,0.0,0.0,0.0,0.0,0.0,0.0,0.13027923940702407,0.0,0.11968657812512147,0.0,0.0,0.12559650691122753,0.06628397082883952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09626956112834346,0.0,0.08866205240832553,0.08943061008177818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25689091993051344,0.08172829595316408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053117918069336,0.0,0.0,0.11401520935468462,0.13596938440045495,0.0,0.0,0.0,0.2308145065422811,0.0,0.0,0.0,0.0,0.0,0.0,0.07726570175345482,0.0,0.0,0.0,0.0,0.0,0.0,0.0959137234487695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083516135360196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07032852198255772,0.0,0.0,0.0,0.0,0.1637722223634598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687019732769988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08567771426961107,0.0,0.0,0.0 fitness,sukisuki5dolla,2020/01/05,"I have been strength training minimally for 5 years, should I use a linear program? Still very weak, 183 cm and weight around 70 kg, with estimated 1RPMs: bench press: 60 kg squat: 80 kg deadlift: 110 kg I would like to start training more consistently, but unsure which program to choose. Thank you",3.654444444444444,6.608847037037041,3.216296296296296,88.03333333333335,78.62962962962962,5.822222222222222,25.66666666666667,7.1686216300943375,1.2020222222222223,236,9,44,3,6,70,46,54,0.08900000000000001,0.784,0.127,0.275,0,0,0,0,0,0,10.0,0,1,0,1,2,4,0,0,1,0,4,2,0,1,0,8,7,2,0,2,1,0,2,1,0,2,1,0,0,0,1,3,1,0,1,0,0,0,0,1,0,0,1,2,4,3,5,4,1,4,0,0,0,0,1,1,0,0,4,19,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402203617104206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18671336854443946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705082831873801,0.0,0.3052086655592762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35185910174632545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33007997295994085,0.0,0.3153377232473164,0.0,0.0,0.0,0.4653910966538755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27148901634389977,0.0,0.0,0.24611076389528036 fitness,Asst2RegionalMngr,2020/01/05,"Am I doing too much or not enough? Hi all, I have a few questions regarding my progress/routine. I've been about the same weight for the last 8 months or so(i've lost maybe 4-5 pounds overall), and I've found that I haven't made much progress in size or weight progression during this time. I think somehow my abs look more defined but that's not really what I was going for. Stats: 5'11, 167 lbs. Been training for ~3 years. Saw some good gains initially but now seem to have plateau'd. Goals: -To look better. For me this means bigger arms more than anything and probably a bigger back as well. Weekly Routine: Day 1: -DB chest press 4x6 -Neutral grip pullup 50 reps total(usually takes 5 sets) -Barbell bicep curl 4x8 -Straight bar tricep pushdown 3x10 -Spider curl 3x10 -Lateral raise 4x12 -Walking lunges 4x8 Day 4: -DB chest press 4x6 -Weighted chin-up 4x(6-8) -DB hammer curl 3x10 -DB skullcrusher 3x10 -Incline DB bicep curl 2x15 -Overhead tricep extensions 2x15 Day 6: -Overhead press 4x6 -Pull-up 50 reps total -Preacher curl 4x8 -Rope tricep pushdown 4x8 -Front squat 4x6 -Stiff legged deadlift 4x6 Questions: -Does this seem like an appropriate amount of upper body volume? On paper it seems like enough, but I don't see progress either aesthetically or in terms of strength. This could potentially be to not eating enough, as my weight has been slowly trending down. I'm getting enough sleep so I don't think that's an issue. However, I'm wondering if there are any obvious flaws that I can correct within the routine itself. Thank you all for the input!",2.568846932987604,5.559751292682929,2.348911757556113,90.10994246819547,90.0801393728223,4.760359776355239,22.70229316911109,6.503187473535588,0.8130882262377441,1259,46,221,15,43,373,185,287,0.022000000000000002,0.871,0.107,0.9781,1,0,0,0,0,0,61.0,0,1,0,8,8,8,0,0,8,0,16,19,12,1,5,35,36,13,0,2,12,0,8,2,0,0,1,0,0,0,11,2,6,1,10,1,0,3,6,1,1,0,8,12,13,7,19,26,17,25,0,1,4,0,4,9,0,13,14,102,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07249737575961124,0.0,0.0,0.0,0.0,0.0,0.0,0.08772963925867132,0.0,0.0,0.0,0.0,0.08197528810410618,0.0,0.0,0.0,0.0,0.0,0.0,0.09428647676701436,0.0,0.1184179123268062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511814199034404,0.0,0.0,0.2062608182871204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932937395585048,0.0,0.0,0.0,0.0,0.10908702005657474,0.0,0.0,0.0,0.4406199503194545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11689062087782184,0.0,0.0,0.055698495048205066,0.0,0.06058801719886555,0.08941807778812484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11127148414957518,0.0,0.0,0.0,0.0,0.0,0.08690008442508812,0.0,0.0,0.0,0.0,0.0,0.10416696998072356,0.0,0.0,0.0,0.1790484317389585,0.0,0.11637567493504593,0.0,0.0,0.100875456897271,0.0,0.0,0.10710247876417484,0.1161278137408523,0.0,0.0,0.0,0.0,0.0,0.0,0.08509381716865545,0.0,0.15673889833929114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11494189903180953,0.0,0.0,0.0,0.238851639319967,0.0,0.0,0.0,0.06829607844218788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08495310154051025,0.2911568824216045,0.0,0.0,0.0,0.0,0.0,0.10668540308676758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08015625806806152,0.0,0.0,0.09815070226299924,0.0,0.0,0.0,0.1366207312022899,0.0,0.0,0.06216422222333767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08551483739903096,0.5192813002342891,0.09585376533387352,0.0,0.0,0.0,0.0,0.0,0.11561227495067848,0.0,0.0,0.0,0.0,0.0,0.0,0.06865232188371898 fitness,DonaldJaredDunn,2020/01/05,"Will I get bigger by only using a pull up bar and push ups? So I recently started to use a pull up bar at home. Now after some months after training I'm able to do either 3x10 pull ups or 3x14-15 chin ups and I always combine it with 2x20 push ups. In the end of my work-out I try to max out on either chin ups or pull ups, achieving 8-12 reps. My question is, if my goal is to get bit bigger upper body, nothing crazy, will this work-out be enough or will I most likely not see a big difference? Also, I usually do it almost everyday (resting 1-2 days a week) since I don't experience any real soreness anymore, would I see more results strictly doing this every other day? Should I increase the reps or the sets when this gets too easy for me? Height: **173 cm** Weight: **67-70 kg (don't have a scale atm)**",-0.08547058823529241,2.0587399235294117,2.301470588235293,93.70161764705885,88.0,4.576470588235295,18.5,5.985473137389443,-0.20368235294117645,617,17,136,5,20,210,115,170,0.0,0.946,0.054000000000000006,0.8018,0,0,0,0,0,0,33.0,0,0,0,2,7,1,0,0,8,0,14,5,1,3,0,22,23,10,0,3,8,0,1,1,0,5,1,0,1,0,6,4,3,0,1,2,1,7,3,0,0,0,0,3,13,1,22,17,9,38,0,0,2,0,1,17,0,9,14,83,19,2,0.16671894950100102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694494542289254,0.0,0.0,0.13332508368205306,0.13872352156141798,0.0,0.0,0.113374602697062,0.0,0.0,0.0,0.16534039918688365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820139130257447,0.18518716879882785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215039860227152,0.0,0.0,0.0,0.0,0.1741858179089687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14766350445198795,0.17226524161891688,0.0,0.0,0.0,0.14046790548392415,0.0,0.0,0.1630831234702123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613113101301746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672326997817576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08145045742676857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330734749001414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997132848114354,0.0,0.0,0.0,0.0,0.12679727373910152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676337886515265,0.0,0.0,0.1897626639552174,0.0,0.0,0.16461484950830685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657068351542816,0.0,0.0,0.0,0.0,0.137911637853315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800453055453232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11319122299191504,0.0,0.0,0.0,0.0,0.28798328683790714,0.1836173689995809,0.0,0.0,0.0,0.1337318849576933,0.2030187661457224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242746761699668,0.0,0.0,0.11843235832516735,0.0,0.0,0.0 fitness,prod_engineer,2020/01/05,"Wrote an article on what I wish I heard when I first hit the gym (10 years ago now!) I'm not a trainer, I don't take clients, this is just something that came to me when I was in the gym between sets yesterday. I hope it helps someone out there!! “The 5 Things to Keep Simple with your New Year GYM Resolutions” by David https://medium.com/@sharkeyio/the-5-things-to-keep-simple-with-your-new-year-gym-resolutions-b26a140c82b5",9.681911764705884,12.374068073529415,6.025764705882356,76.08394117647059,59.441176470588225,7.792941176470588,26.835294117647056,8.238735603445708,1.4165670588235293,351,9,59,4,5,94,56,68,0.0,0.858,0.142,0.8433,0,0,1,0,0,0,27.0,0,1,0,1,5,1,0,0,5,0,3,0,0,0,0,9,12,2,0,2,2,0,0,0,0,0,0,1,0,0,5,3,0,1,0,3,0,1,2,0,0,1,4,1,8,1,8,7,0,14,0,0,0,0,4,3,0,1,9,36,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060017349859703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657948589731191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976727551433598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576764705347476,0.0,0.0,0.2308179707710345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131218735189085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4488918254234829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690522519364384,0.17890693124976387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17473007341969754,0.0,0.0,0.0,0.0,0.0,0.1543911049768601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672396537577765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4489590282391669 fitness,ZakiBadrov,2020/01/05,Is it dangerous to train your muscles to failure ? Is it dangerous to do it in a full body calisthenics workout twice a week? Besides that i do cardio twice or three times a week.,3.3779047619047624,5.350543171428576,4.805714285714289,81.38761904761904,74.42857142857143,8.095238095238095,31.666666666666664,8.841846274778883,2.8056666666666668,141,7,27,3,3,47,24,35,0.26,0.74,0.0,-0.8708,0,0,0,0,0,0,3.0,0,1,0,0,0,2,2,0,3,0,4,2,1,0,0,1,4,1,0,0,1,0,0,0,0,0,1,0,0,0,4,0,0,0,0,1,0,0,0,2,0,3,0,0,2,0,4,4,1,5,0,0,0,0,1,2,0,1,3,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5454189816420106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863210988389068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7877425739569197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sheIter0,2020/01/05,"unusual weight gain So I've been recovering from my eating disorder. It's been going quite well and a few days ago i finally had the courage to weigh myself - just to know. I've mainly wanted to focus on how I feel rather than the actually number of my weight but my weight was a lot lot higher than I expected . like overweight high. higher than it's ever been! but i've been a lot fatter before? I really do not understand. My body is really healthy and normal right now and I feel really comfortable, but the weight is really throwing me off. 1. since it's too heavy 2. i worry there might be something wrong with me ?? because i mean that weights gotta be somewhere, right? And it's not like I gained a lot of muscle, I do some dancing here and there but no actual workouts. Also considered body dismorphia, but shared my weight with some people around me and they straight up told me that could not be correct. It's at least 15-20kg more than it should be. Anyone ... know what to do? Except to maybe see a doctor? Thanks for any help :(",0.9961740381157896,3.5552258737864086,2.6224487594390524,89.85014922689682,88.80582524271843,5.964473211075154,18.309241280115067,7.3871296695380915,0.6073731032002878,814,22,163,15,27,266,123,206,0.1,0.736,0.163,0.9202,0,0,1,0,0,0,29.0,0,0,1,3,13,8,0,0,8,0,18,12,2,1,2,41,30,14,0,6,11,0,8,2,0,3,2,0,0,0,9,9,9,0,6,2,0,3,4,1,1,0,7,9,20,7,21,15,10,17,0,0,1,0,4,9,0,7,7,113,29,1,0.0,0.0,0.18357956887801585,0.0,0.0,0.0,0.08337923486242749,0.0,0.0,0.0,0.0,0.07522039767003234,0.0,0.0,0.0,0.06396457789512637,0.0,0.0,0.0,0.0,0.06576950703278077,0.0,0.0,0.08373406506066282,0.0,0.0,0.0,0.0,0.0,0.057338598180601816,0.0,0.08003882342172773,0.0,0.0,0.0,0.0,0.20896071610432204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07509990488046024,0.0,0.0,0.060661442522581814,0.0,0.0,0.0,0.0,0.0,0.10780184002404043,0.09627522715983612,0.0,0.0,0.0,0.0,0.0,0.0962476933633136,0.0,0.0,0.0,0.0,0.0,0.0,0.08508338987290846,0.0,0.0,0.0,0.0,0.0,0.0,0.09511994589215617,0.0,0.0,0.10303902229648984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05345692730283833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06304697981560163,0.09938041256715308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10338672515293656,0.0,0.0,0.0,0.0,0.0,0.0,0.09190672345885492,0.0,0.0,0.0,0.0,0.0,0.0,0.3198685561261331,0.0,0.0,0.0,0.0,0.09449672865936737,0.1024597995442988,0.0,0.0,0.0,0.0997836576189456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09215962512235353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06520992393742765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10004525213104697,0.0,0.0,0.24103105987903764,0.0,0.0,0.0,0.0,0.16065483965095612,0.0,0.0,0.0,0.0,0.07495428936543462,0.0,0.0,0.0,0.0,0.07780807599109167,0.0,0.0,0.0,0.0,0.0724126087588833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659855856273048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0898791371082639,0.0,0.0,0.0,0.0,0.0979206229111583,0.0,0.0,0.0,0.0,0.05547950416816296,0.0,0.0,0.6872443760265732,0.08457196657117448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09552332078346386,0.0,0.0,0.10284073241423287,0.0,0.0 fitness,SheevDewItPalpatine,2020/01/05,"Proper caloric intake Hey Reddit, I'm a 16 years old teenager I started working out about a year ago. I'm currently on a 1hour-ish 6 days/week PPL program. I was wondering what should my caloric intake be to maintain my weight? I'm eating roughly 1900 on my good days and 2500 on cheat-ish days which are quite often hence the holidays. I'm 5'8""(172 cm) and 145 lbs(66 kg). With no measurements i sit at around 12-15% bf. I'm pretty happy with my looks but there's still some stubborn fat left on my butt and hips that I would love to get rid of. I figured a 10-20% caloric deficit would do it. Also I eat 120-150 grams of protein daily. Thanx for reading so far and my question stands : how many calories should I eat?",1.826938775510204,3.8607901632653103,2.793435374149663,93.73668367346941,79.34013605442178,5.2884353741496595,24.785714285714285,6.1826913282559595,0.5906000000000002,562,21,120,4,14,178,106,147,0.063,0.833,0.10400000000000001,0.6868,1,0,0,0,0,0,25.0,0,0,0,2,8,4,1,0,5,0,8,8,3,1,0,20,18,8,0,4,1,0,2,0,1,4,1,0,0,0,4,8,5,1,3,2,0,0,1,1,0,0,1,3,13,3,15,12,1,20,0,0,1,2,4,9,1,4,9,58,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.15358076661684064,0.0,0.0,0.0,0.0,0.13855255878095074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15423434773873154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234712482567939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5318516494986922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09051897726732093,0.0,0.0,0.14531870104543596,0.0,0.0,0.0,0.0,0.0,0.18443396502543466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18824287673514664,0.0,0.0,0.0,0.0,0.0,0.0,0.14549119243079567,0.0,0.0,0.0,0.1563700765884941,0.0,0.0,0.17565413452790796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18180276237975013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626338190126994,0.0,0.0,0.0,0.0,0.19408608878170366,0.18427881407178906,0.17330263309189253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12263130991213615,0.0,0.13836226385771258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138975310119999,0.2109788252383277,0.0,0.0,0.0,0.0,0.0,0.0,0.18788846770503487,0.12613224773773782,0.0,0.0,0.2461518243265608,0.0,0.0,0.2231420421166808 fitness,ollymillmill,2020/01/05,"Macros, Who is right? Basically iv read endless different viewpoints on how much protein to eat, 2g per KG, 0.8g per KG etc. Then other bits like 80g of fat per day and other people saying 50g. Another camp saying 30g carbs and others saying thats impossible it should be more like 150g. Im 5’ 10 and about 12 1/2 stone (175lb) I want to lose a bit of body fat maybe sitting at 20% but build muscle. So half of me is like eat less carbs and the other half thinks carbs are good for maintaining muscles. So basically protein 150g, carbs 250g fats 60g? They’re just ballpark figures but am i close? What other info would help?",1.0953321678321686,3.0674725075757583,3.2093939393939412,90.13793706293707,81.5,5.8797202797202806,20.759906759906762,7.010146845296331,0.4271927738927741,489,14,107,6,13,166,94,132,0.015,0.858,0.128,0.9247,1,0,0,0,0,0,18.0,0,0,0,1,5,5,0,0,2,0,7,7,4,1,0,15,9,10,0,3,3,0,0,3,0,2,4,3,0,0,9,5,5,0,3,1,0,0,0,1,0,2,0,3,3,4,9,6,6,7,0,1,0,0,5,4,0,0,5,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899483450034714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955310501859182,0.20121339665280674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168247804983018,0.0,0.0,0.0,0.0,0.1892599811182638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707170546249784,0.0,0.0,0.0,0.0,0.2020267050294287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15193744595209036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12141896519023045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956697636074637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26549771192142124,0.0,0.0,0.0,0.0,0.2026570731122686,0.0,0.0,0.0,0.0,0.0,0.0,0.18198643362838915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316383266169315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558446903838494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18119594559630392,0.0,0.0,0.0,0.0,0.0,0.0,0.15469848389465912,0.0,0.4321659155983801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11607163493364495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10684514952290332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12868157792344884,0.0,0.0,0.0 fitness,abfool10,2020/01/05,"6'4"" M 190lbs: Trying to increase leg mass with limited workout equipment available I don't have the most robust set of equipment available in my gym. I can only afford to go to the gym in my apartment complex, there's, unfortunately, no squat rack/plates/barbells of any kind. They have a leg press machine, dumbbells that go up to 50 lbs, rower, bike, treadmill, and a leg curl machine. I'll be moving out to a new apartment soon, which has better access to an affordable gym down the street. What are the best workouts to do to increase mass until then? Thanks!",4.232002096436059,6.371348594339626,4.4769182389937106,83.94281970649897,72.49056603773585,5.843186582809224,29.70230607966457,6.42735559955562,1.5604708595387835,445,19,78,3,9,139,76,106,0.068,0.745,0.18600000000000005,0.9358,3,0,0,0,0,0,19.0,0,0,1,3,2,4,0,0,8,0,8,3,3,0,0,6,11,3,0,0,0,0,1,0,0,0,0,0,0,0,3,3,0,1,1,6,0,5,2,0,0,0,0,1,5,4,17,10,4,20,0,0,0,0,1,10,0,1,4,48,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309284476880785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35637196791193604,0.3003340395379501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859862957419593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536239937598984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36092355465004816,0.0,0.0,0.0,0.3279718928646476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25826857955031113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31264289328547595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305549284903069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhyTryIfYouGonnaDie,2020/01/05,"Suggestion to replace an exercise in the PHUL workout plan in the wiki Hey, so as the title says, I'm looking to replace a lower body exercise in the [PHUL Workout Plan](https://www.muscleandstrength.com/workouts/phul-workout) - specifically on Day 5 of Lower Hypertrophy, **Front Squats**. I haven't done this exercise before and I have had a wrist injury in the past from sports so I'm apprehensive of trying out this exercise lest I injure my wrists again. Are there any alternative exercises I can do on the Lower Hypertrophy day in place of Front Squats?",4.926719775070293,8.242830762886603,5.853214620431112,68.80413308341147,76.42268041237114,8.47572633552015,28.40581068416121,9.095868883498916,3.207647422680412,452,19,69,12,11,148,60,97,0.105,0.895,0.0,-0.8126,3,0,0,0,0,0,23.0,0,0,0,1,4,1,0,1,9,0,7,9,3,0,0,2,10,4,0,0,0,0,0,0,0,0,6,1,0,0,2,2,0,0,0,8,0,2,1,1,0,0,2,2,5,0,15,8,0,15,0,0,1,0,3,9,0,0,4,43,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22753094929515336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847092886858624,0.0,0.0,0.0,0.0,0.3716512456203828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4315624696345587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34239914238284685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28096920210227594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31940159414473523,0.0,0.0,0.3495726870018608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660773810601886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22716292543971334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,misterdabson,2020/01/05,"How do weekend habits effect progress? Affect? Effect? Anyways... I eat quite clean during the week, fruit for breakfast, healthy salad for lunch, some sort of protein and vegetables for dinner and maybe some spring mix with dressing as a snack if I’m hungry. Some days are better than other but that’s a typical weekly diet for me But then Saturday and Sunday comes and at times I’ll probably eat 4000-5000 calories in a day, wouldn’t be surprised if it’s on the higher end... I’m 5’ 11” sitting at 203 pounds",3.3831179138322014,5.661384091836737,3.948503401360544,86.14808390022678,75.42857142857143,5.988208616780046,25.174603174603178,6.937597516519254,1.1524589569161003,403,14,73,4,9,127,77,98,0.0,0.8859999999999999,0.114,0.8218,0,0,0,0,0,0,15.0,0,0,0,5,2,2,0,0,5,0,4,10,0,4,0,19,7,11,0,3,4,0,0,0,0,1,0,0,1,0,3,6,10,0,2,1,0,1,1,0,0,0,0,1,2,2,12,5,3,17,0,0,0,0,0,4,0,6,11,40,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332488064885133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271810686294944,0.0,0.0,0.0,0.0,0.0,0.0,0.3401696004238721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5397256977680637,0.0,0.0,0.23358755559811806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649534291692272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843468298316153,0.0,0.0,0.0,0.0,0.2805105848666137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537837783005684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230985066855599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PM_Me_Your_F00t,2020/01/05,"Advice on doing workouts after work Background: 26F, My work is mostly physical labour where I have to stand and carry + lift loads from 5kg to 25kg. I hit 10k steps with each working day. 2 off days per week but not fixed. I've just started this new job and for the past 2 -3 workouts, I happened to have work on those days and I couldn't finish my workout. I have equipment at home so I do my workout at home and there is no issue with motivation because I can start to do the exercises but it was just too taxing on my body, I feel like shit with each rep. Should I ask for fixed off days so I can do my workout on off days or just decrease the load if I feel like it?",1.6437500000000007,3.0480492083333366,3.184444444444445,93.605,77.75,5.633333333333334,22.416666666666664,5.985473137389443,0.13785833333333342,522,15,121,3,12,172,86,144,0.055999999999999994,0.875,0.069,0.2263,1,0,0,0,0,0,12.0,0,0,0,5,8,3,1,0,3,0,14,3,2,1,0,23,21,10,0,3,8,0,2,2,0,1,1,0,2,0,4,9,0,0,3,6,1,1,3,1,0,0,1,2,16,2,20,17,3,24,0,0,0,0,1,10,1,3,14,78,20,8,0.0,0.0,0.0,0.0,0.0,0.1569650581166788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016667885551072,0.0,0.0,0.0,0.0,0.09791810867021412,0.0,0.0,0.0,0.0,0.0,0.0,0.17842290147085366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5179629350467468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243796489820775,0.22950715716263986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420439280210376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222484982021524,0.0,0.0,0.0,0.0,0.0,0.0,0.1676552192386616,0.15939975941311646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15695068977483362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15513674450008455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15333880844820233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16488363160019967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273884401906676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288471068923706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4677600702687863,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cleo1844,2020/01/05,"Lifting to cardio ratio? F26, looking to decrease body fat %. What is a good cardio to lifting ratio that can help? I don’t want to lose the muscle I’ve gained, and I know that nutrition is more helpful in this department. Should cardio be done just as much as lifting?",2.8817307692307668,5.212891403846154,3.896769230769234,85.64823076923078,77.26923076923076,5.6984615384615385,25.784615384615392,6.742157984588678,1.2138799999999996,211,8,38,2,5,68,39,52,0.047,0.726,0.22699999999999998,0.8567,0,0,0,0,0,0,8.0,0,0,0,2,1,2,0,0,2,0,7,5,2,0,0,5,10,3,0,2,1,0,0,0,0,1,4,0,0,0,4,1,1,0,1,0,0,1,1,1,0,0,1,1,2,1,7,7,2,2,0,1,1,0,2,1,0,0,0,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944787926278938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634299679489733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29787330879149204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4760836762078709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195174821719702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982268804882213,0.3973091198135955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610676466076885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20946987766758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,resynel,2020/01/05,"Will I win a strength bet? So the thing is I'm having a bet with my friend of who can lift the most in the 6 major lifts (Squat, Deadlift, BP, OHP, Pendlay Row and Weighted Chinup). I'm 5 ft 11 in (180cm) and weigh 154 lbs (70kg) while he is 6 ft 5 in (195cm) and weighs 180 lbs (82kg). We will run the 1rm tests the 1st of march. &#x200B; I'm currently running a modification of SL 5x5 where I also include pulling movements and do 5x5 squats 2x a week and DL 5x5 1x a week. I come from a calisthenics background so my upper body lifts are being quite easy, I feel my technique is the limiting factor but not my strength. &#x200B; In the other hand, he is doing a hypertrophy oriented routine using the rest-pause method. He tried to explain it to me but it sounds weird to me. The thing he chooses a weight, does 10 reps, rests and does a bunch more (not sure how many). So I guess his working weight is close to his 10 RM. &#x200B; |Lift|My stats (all in 5x5)|His stats (3 sets of rest pause with 10rm)| |:-|:-|:-| |Squat|60kg (130 lbs)|**85kg (190 lbs)**| |Deadlift|90 kg (200 lbs)|**85 kg (190 lbs)**| |Bench press|57,5 kg (126 lbs)|**52,5 kg (115 lbs)**| |Overhead press|**45 kg (99 lbs)**|35 kg (77 lbs)| |Pendlay row|**50 kg (110 lbs)**|He isn't training that| |Weighted chinup|**18 kg added (40 lbs)**|5 kg added (11 lbs)| I've written in bold the lift that wins using a 1rm calculator. My question is are these accurate enough. For example, in the bench press I am training a 5rm where it is a struggle while he never experiences that, so do I have to account for it? Wish me luck and I'll inform you if I win. &#x200B; TL:DR; If I work in a lower rep range will my calculated 1rm be higher than his because he doesn't handle with heavy weight?",5.624285714285712,5.9176351304347845,5.5243892339544525,84.71652173913044,67.26086956521739,7.846790890269152,33.24016563146998,7.2636822038024595,2.0343209109730838,1380,58,278,11,21,430,198,345,0.023,0.852,0.125,0.9888,2,0,1,0,0,0,146.0,1,1,0,9,8,11,0,1,24,0,23,9,2,3,3,37,34,19,0,3,6,0,8,0,1,3,0,2,0,0,12,13,7,1,5,0,3,5,5,2,0,0,1,10,23,9,24,28,8,25,0,0,0,0,16,12,0,8,7,137,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07001448459881655,0.0,0.3794457875882048,0.425536079481197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05337026290187851,0.0,0.0,0.0,0.0,0.0,0.0,0.097249398385409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0754174143094869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323289976859064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046356299315496,0.0,0.0,0.0,0.0,0.0,0.0,0.08564165512741458,0.0,0.0,0.04426840453516953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06764166757642702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09644727164414793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876294891143888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06752471073487132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09807713111480576,0.09312124080014712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915272904151273,0.0,0.0,0.0,0.08251575960874988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632995753814587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059441366320743115,0.0,0.0,0.0,0.0,0.15123186758399434,0.0,0.0,0.0,0.0,0.14045622535771196,0.5330675174927269,0.0,0.0,0.0,0.0,0.10067930266711404,0.0,0.0,0.12747630782640046,0.0,0.0,0.0,0.0,0.425536079481197,0.0 fitness,prois99,2020/01/05,"Bench warm up, what I am I missing and risking ? Hi, so I have always that I had the right approach, but after accidentally bumping into some posts here I am quite curious. I am doing the push pull routine, and before my bench, I always warmed up using some simple exercises, then with the bar and went straight to benching as part of the routine. This is straight to about 70-75 to kg. I read some posts of people doing some huge warm ups before doing 1 rep max or even their workout, I have always though this was just tiring of the muscles. Now I am curious what I have been risking wen working out, or missing on and whether I can continue doing this. Thanks.",6.733820598006643,6.24982940310078,7.056057585825028,77.29744186046514,65.04651162790698,8.921816168327796,33.932447397563685,7.957251820313856,2.508272646733112,519,20,97,5,7,169,80,129,0.087,0.7290000000000001,0.184,0.9238,0,0,0,0,0,0,16.0,0,0,1,2,8,8,0,2,5,0,16,3,0,1,0,17,21,12,0,0,5,0,3,0,0,0,2,0,0,0,6,7,1,0,0,4,0,4,0,4,0,0,4,3,14,4,16,17,5,20,0,2,0,0,2,10,0,6,4,77,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5203168814810779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35473454904078905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13767279919025555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257204454609034,0.0,0.14450620318993826,0.0,0.0,0.0,0.0,0.0,0.3992562243304563,0.0,0.0,0.0,0.0,0.0,0.0,0.22170183094386184,0.2084966264700244,0.0,0.0,0.0,0.0,0.0,0.0,0.17800680862873433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19190374936841764,0.0,0.0,0.0,0.0,0.2047914574347915,0.0,0.0,0.23957136961951744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18002542520018833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19322617182974794,0.0,0.0,0.0,0.0,0.0,0.1517469623698983,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_ThankU-next,2020/01/05,"Should i workout with my friends or go to a better gym alone? So there's currently a gym where my friends workout in and its like the worst gym in town because all the equipment is old there, but theyre easy to use so I like it and im a beginner. But there's this other gym that's much better, but they still dont wanna go there because its a little more expensive and we're all broke and you need to be over 18 so we have to go get our parents assignment, its just really complicated but itsa really good gym and theyre very modern. My other friend is planning on going there next month but she only worksout very early in the morning like way ahead of me. What do you guys think i should do? It just seems a bit lonley to go to the gym 5 days a week alone, maybe I should workout in the bad gym until i see some progress and start being more into the gym so i can start alone? Or just tell some other people to join me instead in the better gym",1.997102941176472,3.5867221750000016,3.3942352941176464,91.68182352941179,77.25,6.105882352941178,21.264705882352946,6.794906146795322,0.3200588235294122,745,19,164,7,17,244,107,200,0.08,0.731,0.18899999999999997,0.975,2,3,0,0,0,0,10.0,2,2,1,6,15,13,0,0,13,0,12,0,0,1,2,31,25,18,0,5,10,1,0,3,3,3,0,0,0,1,11,9,0,0,2,12,1,5,1,3,0,0,0,1,17,10,20,20,9,31,0,1,1,0,12,11,0,5,17,109,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994402959132455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10734011541517548,0.15673487777789016,0.0,0.0,0.0,0.0,0.34109589836346765,0.1403514582892789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290893116762604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15066839432593532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29796954119681146,0.0,0.06716597069343176,0.0,0.365310856606644,0.10782790427250044,0.0,0.0,0.0,0.12729210448465314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13886412534498774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842005462338784,0.12884835557549915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291532552835157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026133439547275,0.0,0.0945045305377319,0.095323733118181,0.0,0.0,0.13672232501368778,0.0,0.0,0.0,0.0,0.13489943632396328,0.0,0.0,0.09777374696554447,0.0,0.0,0.1427478537774405,0.0,0.0,0.0891255609881302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471441101431095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10244365711223867,0.11703389002399175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181987274189614,0.0,0.10266615951591217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11236489289182763,0.0,0.0,0.0,0.0,0.08237443417552387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103237548912803,0.0,0.2121467484350042,0.0,0.1020429337504719,0.10312104586714486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HimaIzumi,2020/01/05,"Leaning backward, stomach bulge Anyone here when leaning backward , the right stomach part goes inward like in this picture? https://ibb.co/vD4Qrnw Anyone knows why this happens?",10.808266666666668,15.692634360000005,6.068000000000001,66.40066666666667,65.4,4.933333333333334,44.33333333333334,6.42735559955562,4.261133333333333,149,9,13,1,3,39,20,25,0.0,0.894,0.106,0.4329,0,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,1,0,0,2,2,0,0,1,2,1,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,2,1,5,0,0,0,0,0,4,0,0,2,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5711726026618311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611765236430573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244644499800404,0.0,0.0,0.0,0.0,0.0,0.0,0.19954004830061672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44229383626367225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34880010142055634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685478370702305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,butch_mankini,2020/01/05,"At what point did you come away from pre-made template routines like Madcow and go it alone? Been trying out suggested routines for a while now, happy with the progress up to this point but starting to feel a bit cocky, considering tailoring a workout for myself - any tips or steering welcome but would appreciate hearing your experiences.",15.353220338983052,10.701981016949157,12.715,56.44504237288138,52.38983050847458,15.18983050847458,53.22881355932204,12.161744961471696,6.447061016949152,276,14,42,5,2,84,52,59,0.05,0.741,0.209,0.8834,0,1,0,0,0,0,6.0,0,2,0,1,1,3,0,0,4,0,3,0,0,0,0,9,8,5,0,1,3,0,1,1,0,1,0,1,0,0,3,4,0,0,1,1,0,2,0,0,0,0,2,2,3,3,10,5,1,11,0,0,0,0,5,6,0,1,4,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811475791940406,0.0,0.0,0.0,0.0,0.0,0.1846000649420192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550427821851666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296360731289021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338361643485024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26553702917036703,0.0,0.0,0.1372568128078842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542752657241663,0.0,0.0,0.0,0.0,0.0,0.0,0.2889710184067429,0.0,0.0,0.0,0.0,0.3059517617364175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132620175708261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132292049840818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921386579146412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843014803853912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928352604372913,0.0,0.0,0.0 fitness,Communist_Buddha,2020/01/05,"New to the gym, i have a question Hey GymBros. After 2 years of wanting to go to the gym, i have finally decided to start, i just have a question i hope you guys can help me with. When using handweights, how do i know which is to heavy for me and when do i know it’s time to switch it up a bit?",1.0840909090909072,1.824504681818184,3.1458787878787886,96.0188181818182,77.93939393939394,6.492121212121212,23.806060606060605,6.742157984588678,0.4203733333333335,223,7,58,2,5,76,44,66,0.0,0.904,0.096,0.6808,0,0,0,0,0,0,7.0,0,1,0,0,4,1,0,0,5,0,7,0,0,2,0,12,14,4,0,2,1,0,0,0,0,0,0,0,0,1,3,2,0,0,5,2,0,1,0,0,0,0,0,0,9,1,11,14,1,10,0,0,0,0,6,1,0,3,8,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28531962355761903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862892395213409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148527642475491,0.0,0.0,0.0,0.0,0.25877134285673936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17517316743931102,0.0,0.0,0.2595732541815683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28725531610216376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524073656644852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5855294913045156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849804098830096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523916081103864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22571703894925724,0.0,0.0,0.1541472803538579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16829676875526242 fitness,unseen0000,2020/01/05,"What's the latest health verdict on eating lots of eggs? I eat 4-6 eggs a day, they're by far my favorite food. Some said cholesterol build up in the artery walls can become an issue when consuming a lot of eggs, others say it's been debunked. I really, REALLY wanna keep eating eggs for the benefit of not just protein but minerals and vitamins in the yolks. But something tells me too much of anything is bad. Am i safe to continue eating this many eggs a day and is there anything i could eat or do to mitigate any potential risks from doing so? Not sure if it matters, but i workout 3 times a week, 45min sessions of weightlifting, muscle building/maintaining focused, compound movements generally. I also walk continuously for 2 hours a day, 5 days a week (my job).",6.249523809523808,6.7471125918367365,6.914693877551024,74.5791156462585,65.93877551020408,9.798639455782316,34.0204081632653,9.725611199111238,3.3270897959183667,609,26,108,12,9,201,107,147,0.07200000000000001,0.8290000000000001,0.099,0.2022,1,0,1,0,0,0,20.0,0,0,0,0,6,5,0,1,11,0,8,13,0,0,1,20,10,10,0,3,8,0,1,0,0,0,2,2,0,0,5,2,11,2,0,2,0,2,2,2,0,0,2,3,9,3,16,7,4,20,0,0,0,0,3,6,0,5,12,68,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10462871663493044,0.0,0.0,0.0,0.08897229877220396,0.0,0.0,0.0,0.0,0.0,0.0,0.215332143915992,0.0,0.0,0.0,0.0,0.0,0.10924177505779628,0.0,0.14449699820911116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446111574039654,0.0,0.0,0.3375110516274197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6693844321224447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15820622311536264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907150602565654,0.0,0.0,0.0,0.0,0.0,0.0,0.12884613803456085,0.0,0.0,0.0,0.0,0.13655776679985648,0.12983356720260106,0.11629217551515655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222462507218829,0.0,0.0,0.0,0.13264617289623987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09617879230904934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676325255213845,0.0,0.0,0.0,0.0,0.0,0.12445406304721475,0.10404525765636984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072318888640656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12331045610761893,0.0,0.0,0.0,0.11435557252947585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07629095115023153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098959192054436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,abdullah_ibrahim,2020/01/05,"How to get light on my feet? So for anyone who doesn't get what I mean. Being light on your feet means how well you move standing up. This includes dancing, moving on rough terrains such as mountains. I feel like I don't have the balance to do these things and not look or feel like I am going to fall. Any relevant advice?",2.125,4.0488721060606085,2.8242424242424238,94.40636363636366,77.93939393939394,5.006060606060606,21.60606060606061,5.46131890053228,-0.04246666666666643,253,7,54,1,6,79,51,66,0.0,0.884,0.11599999999999999,0.755,0,0,0,0,0,0,7.0,0,2,0,0,5,3,0,0,1,0,6,2,2,2,0,9,14,6,0,0,2,0,3,2,0,0,0,0,0,0,5,1,0,0,4,1,0,5,3,0,1,0,0,6,7,3,9,13,0,10,0,0,1,0,3,4,0,1,2,36,12,0,0.0,0.0,0.0,0.0,0.0,0.22682617716441936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15785039456064506,0.0,0.0,0.0,0.0,0.16230455944233751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347349342988171,0.331654902789754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425475219667579,0.0,0.13191984289472936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268054138423652,0.0,0.0,0.0,0.19492336997944654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5056961311052269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4934162601282818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421102943752318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20870486027309068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheAwesomeKhan,2020/01/05,"Beginner's Arm Workout For some context, I have been doing Starting Strength for some time and overall results have been great but it really didn't help much with increasing size of arms and forearms. Now my issue is, I tried googling and finding arms workout but overwhelmed by the number of excersizes for Biceps/Triceps/Forearms. Is there any Simple, progressive overload arms specific workout for a beginner? Nothing too complex or Drop-sets, super-sets etc stuff. Cheers. TLDR: need a simple arms workout as a beginner for bigger arms.",6.6157258064516125,9.409479322580646,5.945900537634412,73.13885080645163,67.6021505376344,8.090860215053763,38.506720430107535,8.841846274778883,4.110097849462366,439,25,60,8,8,134,66,93,0.07,0.8059999999999999,0.124,0.45799999999999996,0,0,0,0,0,0,15.0,0,0,0,2,3,4,0,1,4,0,8,7,7,1,0,13,10,7,0,1,3,0,0,0,0,0,0,0,0,0,2,4,0,0,2,4,0,1,1,1,0,0,3,0,3,3,10,7,5,8,0,1,0,0,1,1,0,3,6,40,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21158777160405004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470064657077362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284378879769278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430360322899117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20855245832185934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247522427894601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287257564553133,0.2307084416116462,0.0,0.0,0.0,0.0,0.0,0.29854990543434823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993260431218045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202284732669018,0.0,0.0,0.0,0.0,0.0,0.3561840624762586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142986716303616,0.0,0.0,0.0,0.0,0.21124553531614765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dr_Kujo1999,2020/01/05,"Is this a good thing to do to stay in shape I'm doing a thing where I do 10 pushups, 10 Second Plank, and 10 Squats on the first month 20 on the second, 30 on the third and so on. Is this a good way of staying in shape (I'm really physically weak so this is why im starting at just 10)",2.30590909090909,1.7382648939393943,4.4328787878787885,92.6693181818182,74.30303030303031,7.8121212121212125,22.560606060606066,7.1686216300943375,0.3330424242424241,217,4,59,2,4,76,39,66,0.049,0.862,0.08900000000000001,0.3862,0,0,0,0,0,0,6.0,0,0,0,1,4,3,0,0,6,0,6,1,0,0,0,3,9,4,0,0,1,0,0,0,0,0,1,0,0,0,5,2,0,0,0,0,0,0,0,1,0,4,0,0,1,2,10,9,0,16,0,0,0,0,0,10,0,0,3,38,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272767329349304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4482225605491708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886174698956156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213273252801365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171172563267122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18912266396852334,0.569590648165631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550262241036342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120877029010873,0.0,0.0,0.0,0.0,0.241102779222622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ugandansalesman,2020/01/05,"Changing training routine from PPL to bodyweight focused exercises, need advice Hi guys, my conscription into the military starts on July 6th so I want to change my workout routines to accommodate for this and excel during my service. At the moment I'm doing the Push Pull Legs (3 days workout, 1 day rest, 3 days workout, etc.) I know PT in the military will be very different to what I'm doing at the moment, so I'm wondering if I should just focus on running (sprints and long distance), pushups, wide grip pull ups, and core strength exercises (dead bugs, planks, hanging leg raises, mountain climbers) Also would I be over working myself if I did my bodyweight workout and runs on every other day (no rest days in between)? I know weight lifting requires 48h of rest for targeted muscle groups but I'm not sure about body weight training and running....",8.850769230769231,8.312019333333335,8.277820512820515,70.44634615384619,60.794871794871796,10.107692307692307,41.93589743589743,9.188382445141503,4.126874358974359,680,35,109,9,8,215,103,156,0.016,0.935,0.049,0.4268,1,0,0,0,0,0,27.0,0,0,0,4,6,3,0,0,5,0,8,7,3,0,1,20,18,11,1,6,5,0,3,0,0,3,2,0,0,1,3,6,2,1,3,6,0,7,2,0,0,0,1,3,11,3,20,12,4,27,0,0,0,0,3,11,0,3,9,65,14,4,0.0,0.0,0.0,0.0,0.0,0.16557896817364426,0.0,0.0,0.0,0.0,0.0,0.1355045121742928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18821437253972226,0.0,0.0,0.0,0.0,0.0,0.0,0.35849911562926245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5463876442709994,0.0,0.0,0.0,0.0,0.17703318559110867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889751386136201,0.0,0.0,0.14276409572061635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677764557428657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18624426606465092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499528365291879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564077053715006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993351817637575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15969920819304098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13980925876706518,0.09994261371704516,0.0,0.0,0.4126749162131756,0.0,0.0,0.0,0.0,0.0,0.0,0.18375507015931425,0.12335743814136675,0.0,0.0,0.12036833952996864,0.0,0.0,0.0 fitness,Heartable,2020/01/05,"Cut while on madcow? Long story short, I started madcow back in October / November and have made amazing progress, all of my five rep maxes have gone up by about 50 pounds. I'm at about 20% bf and want to cut, but I'm still progressing with madcow and don't want to lose stregnth. I've looked into the PPL routines but I've never tried those before and I don't want to lose my progress. Is it possible to do a calorie deficit while on madcow? Will I lose fat and retain muscle?",2.8412628865979386,4.49039069072165,3.8583376288659785,88.99616623711344,75.08247422680412,6.499484536082474,24.496134020618552,7.1686216300943375,0.9590010309278352,375,12,77,4,8,121,64,97,0.065,0.7290000000000001,0.207,0.9118,0,0,0,0,0,0,11.0,0,0,0,6,4,6,2,0,2,0,7,1,1,1,2,16,16,9,0,3,2,0,0,0,1,1,1,0,0,0,2,7,1,1,0,0,0,1,3,5,0,1,2,1,5,1,15,13,1,15,0,3,1,0,1,7,0,0,7,45,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16560318335225302,0.0,0.0,0.0,0.18326062910990776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19059215941530894,0.18085322391636016,0.7228184973671222,0.0,0.0,0.0,0.20378454496049875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610355926462936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242792839534104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243718454809854,0.0,0.17199158979287327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14621939740245687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38108539338435293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daasianbicboi,2020/01/05,"Resting between sets Probably a dumb question, but what do you guys do during your 3-5 min rest time between sets. I feel like I’m hogging the squat rack or bench by just standing there on my phone waiting for my next set.",8.241333333333333,5.880956355555563,7.607222222222222,80.5975,63.22222222222222,9.888888888888893,40.27777777777778,7.1686216300943375,3.0067777777777773,176,8,36,1,2,55,40,45,0.048,0.878,0.073,0.2732,0,0,0,0,0,0,4.0,0,2,0,0,2,2,1,0,2,0,2,0,0,0,0,6,5,2,0,0,3,0,1,1,0,0,0,0,0,1,1,0,0,1,2,0,0,0,0,1,0,0,0,1,5,1,5,5,2,8,0,0,0,0,5,1,1,2,4,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086327047354404,0.29477529458700863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40855795704534537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158493698401325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4388252831252121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4448733696955556,0.0,0.0,0.0,0.4622280236216329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406016191480024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,treutm,2020/01/05,"Making no progress on Push Days and still very weak I have been working out for roughly a year now and been doing a push pull legs split for half of that time. In that time I have been able to pretty consistently (albeit slowly) progress on my deadlift and squat and was doing dumbbell bench presses for a while and got up to 17.5kg. After switching to doing bench press with a barbell I have been stuck and unable to progress past 7.5kg on each side. I am also stuck on most of my exercises on my push days such as cable lateral raises, OHP (can barely do 8 reps with the bar), dips and cable crossovers. How can I start making progress on my push days again? Any advice would be greatly appreciated.",9.067323600973241,6.7232370583941625,8.215729927007299,76.82850973236012,61.62773722627738,10.301216545012164,35.242092457420924,7.793537801064563,2.5154340632603405,555,17,109,4,6,173,86,137,0.078,0.7959999999999999,0.126,0.8316,0,0,0,0,0,0,14.0,0,0,0,5,10,2,0,0,5,0,17,4,1,3,0,16,23,11,0,1,0,0,3,0,0,1,2,0,0,0,2,11,1,0,0,2,0,5,1,1,0,1,8,3,9,1,22,13,2,29,0,0,0,0,0,10,0,1,14,73,11,1,0.24244427121433834,0.0,0.0,0.0,0.0,0.2369137358861023,0.0,0.0,0.0,0.0,0.0,0.19388259609740374,0.0,0.0,0.0,0.1648704181940597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690694940573508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939048313957763,0.2672956649172733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32366686729238026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314404900151908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24665298411381564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716033030193244,0.0,0.19361630816980294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827424084605267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000419145699476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17650231694137236,0.0,0.0,0.17222545420470142,0.0,0.0,0.15612616181436578 fitness,edxothers,2020/01/05,"Questions from a beginner Reposted on a different account bc the last one was removed Some questions from a beginner Heyo. 17 Female here. I just got a membership to planet fitness Bc New Years resolution. I’m 5’0 (yes I know I’m short) and 130 pounds so I’m a bit chunky. I’d like to get down to around 115 pounds sometime eventually, I’m eating at a 200 calorie deficit daily (at my height my BMR is literally like 1300 and I don’t wanna eat like 800 calories a day) and I’m starting to lose weight, albeit slowly. Anyways: I figured that losing weight alone won’t give me the form I want. I don’t want to be muscular or anything, but I want my stomach to be less flabby and to just have a bit more muscle/ fat ratio. But here’s the problem: I hate just about every exercise. It just bores me out of my mind. The exception to this is the stationary bike. I quite enjoy using it. So basically my question is if it would be possible to get a better body using pretty much only a stationary bike, or do I need to use other exercises to? I don’t wanna be perfect, just want my belly flab to be a bit less flab and a bit more toned and my thigh flab to be a bit less flab as well. If that isn’t achievable using only a stationary bike, what’re some non-boring exercise machines that are tolerable that could be suggested? Thanks!",1.8311840837119642,4.049411182156138,3.955778603882696,84.44675616136584,80.30111524163569,6.959162880352472,24.832851438799395,8.045849151850463,1.641773950158337,1044,40,207,20,27,357,145,269,0.07,0.7809999999999999,0.149,0.9589,1,1,0,0,0,0,29.0,0,0,0,6,13,13,1,0,19,1,21,12,5,4,1,43,43,15,0,12,12,0,2,3,0,2,4,0,0,0,9,8,5,0,5,6,1,1,5,5,1,1,2,2,20,8,27,31,14,17,0,2,0,0,5,9,0,9,10,129,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10250115760240884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814423559571234,0.08810263719950437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08752928733880816,0.5402379439314939,0.10993130541644093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07901801576941261,0.0,0.0,0.06382627021265158,0.0,0.0,0.0,0.0,0.1034006539004046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20253825258654032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08338493600350763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341354867804556,0.09493926888447478,0.0,0.0,0.07915387157553427,0.0,0.0,0.0,0.0,0.0,0.0,0.09771056005334433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054390307760617526,0.08067225248224838,0.0,0.0,0.0,0.0,0.0,0.14505251907735178,0.0,0.0,0.0,0.0,0.22144009265494435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09992962025058376,0.0,0.0,0.0,0.07275297868966331,0.07338363023132813,0.0,0.095584057317536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06706338069458792,0.15053947760848818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157172044896227,0.0,0.10068618965155154,0.0,0.0946991549349634,0.0,0.0,0.3326009384311325,0.10526481122884593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09788203232916794,0.0,0.070050166936815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09111657700512793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419068271905981,0.0,0.0,0.2334959194538052,0.0,0.0,0.24103309242422705,0.08898425369257734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07030413520915467,0.0,0.0,0.06373224469385026 fitness,PLUR_police_011,2020/01/05,"Why is my back never sore? I have been doing a really great 4-week superset program for a while now which I absolutely love. I'm seeing results and every week I feel that good, healthy soreness that comes with lifting, except for my upper back muscles. I almost NEVER feel any soreness in them. I usually feel some in my lower back muscles from deadlifts and such, but is it normal to never feel sore in my upper back? The program has me doing all sorts of rows with barbells and dumbells, pull downs and pull ups, and plenty of other good back exercises. Any tips or info would be appreciated!",6.419285714285714,7.1293630714285765,6.980357142857143,73.51464285714286,65.60714285714286,8.542857142857143,31.17857142857143,8.418075326091056,2.498949999999999,472,17,79,6,7,155,74,112,0.013000000000000001,0.7979999999999999,0.188,0.9629,1,0,0,0,0,0,13.0,0,0,1,0,7,4,0,0,3,0,9,6,0,1,4,26,17,8,0,2,3,0,4,0,0,1,5,0,0,0,5,8,0,0,5,1,0,3,3,0,0,0,1,5,11,4,14,14,2,22,0,0,1,1,2,7,0,4,12,62,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737639514656462,0.0,0.0,0.0,0.0,0.0,0.0,0.21375293787350488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6042445840860886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538231182709295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241690272712495,0.0,0.0,0.0,0.0,0.0,0.3178660526479666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26364232671800325,0.0,0.1732731507651919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14184606153330925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636421983613136,0.0,0.0,0.0,0.15398671633167207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10068286789209488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12523884378906527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17309322870633054,0.0,0.0,0.0,0.2521339225633228,0.0,0.0,0.0,0.14181548027066776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11164433624933967,0.0,0.0,0.0 fitness,CreepiestDog,2020/01/05,"Trying to get into fitness, what do you suggest for a source for a workout plan Before you ask, NO this is not a new years resolution. It just so happened that January was just the best time to start working out again so cut me some slack. And it's actually mid-January maybe February I'm starting. I was wondering what is considered a reliable source when it comes to finding workout plans. I know there's a LOT of stuff out there and it can be hard to find what's valuable and what's trash. I just recently downloaded the Nike Fitness app and from what I've seen it looks pretty stellar. I'd hate to spend $120 a year on it for premium, so if anyone knows anything better to use please let me know, any suggestion is nice. P.S also just recently had heart surgery and I'm losing weight so ya boi tryna get S W O L E",3.198681318681317,4.589129380952382,4.69166666666667,84.44307692307693,73.64285714285714,8.264468864468865,28.399267399267398,8.841846274778883,2.1821075091575097,648,26,134,13,13,217,112,168,0.08,0.784,0.136,0.8528,0,0,0,0,0,0,14.0,0,3,0,6,13,7,2,0,8,0,10,2,1,1,0,24,27,12,0,1,6,0,2,0,0,0,0,0,0,0,14,9,1,0,6,2,1,1,2,3,0,0,4,4,8,4,15,21,3,17,0,1,2,0,6,6,0,4,10,79,22,1,0.0,0.0,0.15415208169007014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12632539620021918,0.0,0.0,0.0,0.10742233351154984,0.0,0.0,0.0,0.0,0.11045353775255523,0.0,0.12999260274663882,0.0,0.14767693650921884,0.0,0.0,0.0,0.0,0.0,0.0,0.13441747708517254,0.0,0.16577562779494498,0.1397081376638994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607376813001704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887562228632269,0.0,0.0,0.0,0.0,0.0,0.1650614866667493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13968885973742792,0.0,0.1415065565634339,0.15595877437353325,0.0,0.0,0.0,0.1871905344009072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604420360966352,0.0,0.0,0.0,0.0,0.1615309925993657,0.0,0.0,0.0,0.0,0.0,0.13265170047505115,0.17672360811754811,0.0,0.13429709007216564,0.0,0.0,0.0,0.0,0.1586981331830289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15256459916670226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17339929082251648,0.0,0.0,0.0,0.16070826659702112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31194484203988604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22361837193774511,0.0,0.0,0.0,0.0,0.0,0.1808333386223487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921112763350772,0.0,0.0,0.0,0.0,0.10724858140678452,0.0,0.0,0.0,0.0,0.1364319519033501,0.0,0.0,0.0,0.0,0.0,0.1923600972987073,0.0,0.0,0.0,0.0,0.0,0.0,0.17130744703037484,0.11500116857664715,0.0,0.0,0.0,0.0,0.0,0.2034499191305536 fitness,adamjocon,2020/01/05,"How to create an exercise routine? (Dancer) Hey all! So I’m an actor and dancer who stays somewhat active; I walk everywhere since I live in a city and I dance 3 or so times a week. I’m looking to add the gym into my routine as I’m looking to take better care of myself/lose some weight and just dance doesn’t seem to cut it. I’ve never really been a gym person though so I’m pretty clueless on how to make a maintainable and beneficial exercise plan. I’ve heard talk about leg day, cardio versus strength training, etc, but am really unsure what to do with those terms, especially when it comes to strength training as my exercise has only really ever been dance. Can anyone sort of break down for me how to create a routine that I can do at the gym a few times a week? Especially how to craft something that will fit my needs; weight loss, stamina, flexibility, etc. I would love to hear from some of the dancers on here!",3.3129528985507264,5.018992070652175,4.585304347826089,84.03650724637681,73.94565217391305,7.51536231884058,24.766666666666666,8.238735603445708,1.4822910144927537,727,23,145,12,15,240,112,184,0.049,0.7609999999999999,0.19,0.9779,0,0,1,0,0,0,21.0,0,0,0,5,13,7,1,0,12,0,11,8,1,5,3,27,26,17,0,2,4,0,2,0,0,2,4,2,0,1,7,8,2,0,1,10,0,5,2,2,0,0,3,6,9,5,25,21,8,23,0,1,2,1,7,7,0,6,9,90,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128435238097249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427311327429514,0.0,0.0,0.0,0.0,0.0,0.0,0.16454185835508275,0.0,0.0,0.1390181229709262,0.0,0.0,0.0,0.0,0.0,0.0,0.10407940157157347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599718907453096,0.0,0.14598116914804113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18189162379885404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142505128009035,0.0,0.2710440177025591,0.0,0.0,0.0,0.14565546236471427,0.0,0.10772514824493598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11966427450921795,0.12446937655532607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273988978352544,0.0,0.0,0.0,0.0,0.0,0.0,0.1409143821373777,0.0,0.0,0.0,0.0,0.0,0.1641856610223518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310160384782727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691803483346227,0.0,0.0,0.0,0.13349860553635362,0.0,0.0,0.0,0.0,0.12424137429728055,0.0,0.0,0.0,0.17201399105844886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134076808025628,0.12971443648551634,0.0,0.0,0.0,0.0,0.0,0.0,0.15855907111435535,0.0,0.18820874760113288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589052009749732,0.39304474372194603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11464264316553152,0.0,0.0,0.0 fitness,pierranchis,2020/01/05,"Workout Routine Guidance Hi All, Looking for guidance on a full body workout routine that I can perform in under 30 minutes at home with very little gym equipment. Goal is to just maintain the major ""components"" until I have the opportunity to get back into it. Diet, sleep, stress, etc are on the better side. Outside of incorporating push ups, sit ups, and squats, does anyone have any workouts that challenge your body? Unrealistic to expect gains or major changes, but it's better than not doing. Thanks in advance for the help.",6.529392097264438,8.5177690212766,6.593951367781155,71.70500000000001,66.23404255319149,7.073556231003039,34.705167173252285,7.447530270364453,2.761640121580548,424,20,63,4,7,135,75,94,0.05,0.8109999999999999,0.139,0.7959,0,0,0,0,0,0,16.0,0,1,0,8,3,6,0,1,5,0,6,4,3,0,1,9,9,4,0,1,4,0,0,0,0,0,0,0,1,0,4,3,1,0,0,4,0,2,1,1,0,0,0,1,3,5,18,9,5,17,0,0,1,0,3,12,0,1,2,45,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15200121258553073,0.0,0.0,0.0,0.0,0.15629032738285248,0.0,0.0,0.0,0.0,0.0,0.0,0.17187302386211487,0.0,0.0,0.0,0.0,0.0,0.0,0.3953704157933924,0.0,0.4965604913812437,0.0,0.0,0.0,0.0,0.0,0.0,0.2364544410377558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956037910468977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492837991663299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677993441568055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498206929081775,0.0,0.2242087076476952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22402568381471386,0.0,0.0,0.18770044053802354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22368134659294805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560413168049491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20578711441316425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844273455215797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,darkbladed22,2020/01/05,"M/22/5'5"" 110lbs to 132lbs in 2 years progress [http://imgur.com/a/HTeApPy](http://imgur.com/a/HTeApPy) Started out at 100lbs but I was lifting for 3months on ICF 5x5 In the before picture. From then till now I use the reddit PPL with some additional volume and modifications. I dirty bulked till 125-130lbs and have been doing many mini bulk and cuts and recomps(plateauing super hard basically for like a year). I eat 2700cals to bulk and track my protein to make sure I get 130-150g a day and then it's anything really. I eat kinda shit with lots of outside food like burritos and pizza and was bulking on McDonalds for 3 months straight near the start. I'm really trying to take this more seriously so I'm going to be training and eating a lot more rigorously now to take my physique to the next level. Lift numbers are 5x5 as I don't do 1rm. Bench: 175lbsx5 Squat: 185lbsx5 Deadlift: 275lbsx5",4.769351851851852,7.663734253086418,4.38344135802469,81.66923611111113,73.75308641975309,6.76604938271605,27.40895061728395,7.865858978985527,1.8503691358024688,727,28,125,11,16,220,116,162,0.105,0.7809999999999999,0.114,0.3432,0,0,0,0,0,0,33.0,0,0,0,2,3,7,2,0,7,0,9,6,1,2,1,21,19,16,0,0,1,0,1,2,0,0,0,0,0,0,2,13,5,0,0,0,0,1,1,3,0,0,3,1,9,4,24,15,5,23,0,0,0,0,0,9,1,4,15,71,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14569307005141902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15065237937634432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417947268259615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5434841516197907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21408369347689515,0.0,0.0,0.0,0.09249878159067737,0.0,0.10061883655994172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859767573324116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729906310192146,0.0,0.0,0.0,0.0,0.0,0.0,0.30103490411252143,0.0,0.0,0.11817900982840306,0.17949598985429746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413157465419552,0.0,0.0,0.0,0.0,0.0,0.18828952145624905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268393082382676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18173429830846047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506269313724666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668629549963396,0.0,0.2662318327181635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020203268234035,0.0,0.0,0.0,0.0,0.15291016185473347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280225389256597 fitness,Anthony-Intensity,2020/01/05,"The Hack Squat Machine versus free weight barbell squats for guys with long femurs/legs and small ankle's and knee's? I have been doing back squats and front squats for several years already. Actually since I first started. For some reason I don't have that nice feeling in my quads/sweep I normaly have when doing squats compared to Hack Squats. Legs, especially my quadriceps are my weakest bodyparts to develop.... I am thinking about doing Hack Squat Machine first.... followed by Front squats second for the next training block to bring up my leg size.... your thoughts? I am a tall guy 6.1"" with long femurs, which makes it very dificult for me to keep my torso upright while doing high bar back squats.",5.723437500000002,7.795783218750002,4.705125000000002,84.12737500000003,68.375,6.682500000000001,29.20625,7.1686216300943375,1.670863125,564,21,97,5,10,166,85,128,0.071,0.89,0.038,-0.6239,1,0,0,0,0,0,24.0,0,1,0,2,4,2,0,0,3,0,12,5,3,2,0,14,20,5,0,0,1,0,2,0,0,0,0,0,0,2,3,5,2,2,4,1,1,4,1,0,0,3,2,2,13,3,15,18,1,20,0,0,0,0,3,5,0,1,11,57,16,0,0.0,0.0,0.19378089241679744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21913283170089967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053843668035519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10040566123056648,0.0,0.0,0.0,0.0,0.33781617496159033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932416241275806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20980575511438232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176502891108982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514658640163991,0.0,0.0,0.0,0.0,0.0,0.0,0.13255058511606274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21118713277838705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20416852790035608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224333618244232,0.0,0.1642635778582366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14055265164050948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12723906330607854,0.0,0.15764664328370415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16384545656958707,0.0,0.0,0.0,0.2418112743678027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787601198441526 fitness,NCB_04,2020/01/05,"Making a comeback to weight training Taken 8 months off weight training due to a variety of reasons, so looking for advice on how to tackle getting back into it. Started weight training about four years ago and this is the first time since training that I've ever taken a substantial break. Before my break I always used strength/progressive overload programming so I'm familiar with the concept of de-loading (10% off load on plateaus, etc.), so sorta looking for a rough percentage number to take off my previous max lifts to use as a starting point.",9.5295,8.88516895,8.612000000000002,68.94100000000003,59.5,10.8,43.0,9.888512548439397,4.583,445,23,68,7,5,139,73,100,0.027000000000000003,0.9390000000000001,0.034,-0.1027,0,0,0,0,0,0,12.0,0,0,0,1,7,0,0,0,7,0,1,3,0,5,1,10,13,6,0,0,0,0,4,0,0,0,0,0,0,0,3,3,3,0,1,0,0,0,0,0,0,2,2,6,3,0,18,11,1,19,0,0,2,0,0,7,0,1,10,42,6,1,0.0,0.0,0.0,0.0,0.0,0.1701095887439411,0.154311985812578,0.0,0.0,0.0,0.0,0.0,0.14484903955155093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13385726843187826,0.0,0.0,0.0,0.14812980479717375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19414593210098915,0.0,0.1574659071004582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14807290525632108,0.0,0.0,0.0,0.0,0.09094995059304672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923677920979223,0.0,0.0,0.0,0.0,0.0,0.11620018037201615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389495077122801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456247463749693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17898389318717098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400130605961964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464303489583492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13088697826941792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150782233836923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006995643986826,0.0,0.0,0.0,0.0,0.0,0.6359499735045845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112102226065862 fitness,itsgabethebabe,2020/01/05,"Hello, powerlifters. How do I choose my attempts My first meet is March 15. 19M, SBD = 400/220/500 @190BW. I know my bench is ass vs my other lifts; I’m working on it. The state record for my BW and age is 240kg (528lbs) and I’m going to try and shatter it, doing deadlift only. Any advice on tapering off prior to meet or about selecting my attempts would be much appreciated.",1.01248538011696,3.4411785526315803,2.919122807017544,89.17441520467838,85.84210526315789,5.4830409356725145,21.60233918128655,6.937597516519254,0.6803321637426899,294,10,60,4,9,98,58,76,0.047,0.9079999999999999,0.045,-0.0516,1,0,0,0,0,0,16.0,0,0,0,4,2,0,0,0,1,0,7,1,1,1,0,9,11,5,0,1,2,0,0,0,0,1,0,0,0,0,3,3,0,0,2,0,0,1,0,0,0,1,0,0,8,0,7,9,1,9,0,0,0,1,3,3,1,1,4,33,11,1,0.0,0.0,0.0,0.0,0.0,0.4212845155125435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29317571643303497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667096170889181,0.0,0.0,0.0,0.0,0.0,0.0,0.2450148734822248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236931737954038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169220839518064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278854407062021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927015143175984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138597802334068,0.0,0.0,0.3062545814922149,0.0,0.0,0.0 fitness,ShittyShittyNameName,2020/01/05,"Why is there a difference in form for a deadlift with dumbbells vs a deadlift with a barbell? It seems that other exercises are the same regardless of the equipment. However, the deadlift seems to have a different form: there’s more of a leg bend with a barbell but the legs are stiff with dumbbells. It seems like that’d hurt your back eventually once you get to heavy enough weights, right?",6.193972602739728,7.5446297671232925,5.621808219178085,80.7612054794521,66.39726027397259,9.127671232876713,35.14794520547945,9.3871,3.2235172602739723,315,15,58,6,5,96,48,73,0.10400000000000001,0.85,0.046,-0.4784,2,0,0,0,0,0,7.0,0,2,0,0,3,2,0,0,11,0,5,5,2,0,0,12,9,1,0,1,2,0,1,1,0,0,2,0,0,0,5,4,1,1,3,1,0,0,0,1,0,0,0,1,2,1,10,8,5,4,0,1,0,0,2,3,0,3,2,41,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17501979577201446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4756127813513076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351843326858745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891802338974773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436636562800447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11119986421433864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423996526743785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19437964582167305,0.0,0.0,0.0,0.0,0.0,0.621629021106095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27717044129143764,0.0,0.0,0.2053846823618874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TillmanResearch,2020/01/05,"When cutting, is ""X grams of protein per pound of body weight"" referring to your starting weight, your current weight, or your desired end weight? 1. I've read dozens of articles and posts and have never seen this specified anywhere. 2. Yes, this is absolutely overthinking things and for my own goals (currently working my way from 195 to 175) it doesn't make much difference. But I would think that for someone looking to drop a significant amount of weight, it could make a difference. 3. If I was in a bulking phase, would I consume protein based on my current weight or my desired weight? 4. Again, this is overthinking things. Eat right, sleep right, train hard and safe and the results will follow. 5. I hope everyone is off to a great start in 2020!",3.6957965056526203,6.388328553956839,3.562718396711201,87.20354316546766,76.41007194244605,7.136896197327852,28.63360739979445,8.192908349453996,2.1311003083247693,595,26,111,11,14,180,93,139,0.035,0.831,0.134,0.9355,3,0,0,0,0,0,26.0,0,3,0,2,2,4,1,0,5,1,11,10,2,3,1,22,20,10,0,7,4,0,8,0,0,3,0,0,0,0,8,5,8,1,2,1,0,1,2,1,0,1,2,10,11,3,15,14,3,19,0,0,2,0,3,6,0,4,9,65,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10988466100511528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07898448802391991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20671356095538426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10122615728854928,0.0,0.0,0.08761921376507772,0.0,0.0,0.0,0.0,0.0,0.09452818402137528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906643920230392,0.0,0.0,0.0,0.0,0.08861840711375106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09825599692650204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08307305811487116,0.0,0.0,0.0,0.0,0.0,0.13206795820751568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07272210923122915,0.0,0.0762979521905512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094743914314717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09895292951943432,0.0,0.0,0.0,0.0,0.0,0.0,0.16896479800598588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09899760198466008,0.0,0.08381981323555912,0.0,0.0,0.0,0.14004088859027505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13144428820175116,0.06338788802915007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852298013918046,0.0,0.843257873005426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07201942173551486,0.0,0.0,0.14054860961489826,0.0,0.0,0.0 fitness,Sipmatea212,2020/01/05,"A few questions Hello. I'm am new to the gym. I just started back up due to medical issues that has made it difficult to do anything. This past week I decided to get a gym membership to do some light weights and cardio just to keep me moving on days that I'm functional. My questions are: Is it normal to gain weight when starting a workout routine? I'm up 4 lbs this week. I stick to a very strict low fat diet and eat about 1300-1400 calories a day. Is it normal to be starving all day after a workout?",2.07704761904762,3.7265843238095258,3.90666666666667,87.83333333333334,77.19047619047619,6.571428571428571,26.904761904761905,7.3871296695380915,1.4197619047619043,394,16,82,5,9,133,70,105,0.08199999999999999,0.884,0.035,-0.563,0,0,0,0,0,0,10.0,0,0,0,1,5,2,0,0,7,0,8,7,1,1,1,13,16,3,0,2,2,0,2,0,0,0,3,0,0,0,7,2,5,1,3,4,0,1,0,2,0,0,1,3,5,0,14,14,3,18,0,1,0,0,3,4,0,3,13,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429383244115951,0.0,0.0,0.0,0.0,0.13356273231911794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360617461425545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773600796380398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907498266459706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18129516584738,0.0,0.15439040737736415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16435686849954545,0.0,0.0,0.0,0.0,0.0,0.1749820576036809,0.0,0.0,0.0,0.0,0.0,0.18461305936195727,0.0,0.0,0.0,0.1677582239961644,0.0,0.0,0.34037353607751725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581401303637938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891621280545069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24588810991598226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331871068950147,0.0,0.0,0.2786594741169945,0.4230337636229777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xFSN_Dent,2020/01/05,"Question regarding muscle memory and a theory Hey guys , recently read up on muscle memory about 3 months ago and got an idea. I figured if i quit cardio , use creatine and bulk as hard as i can , i will get bigger yet have a belly . Then when i get off creatine , and start my cardio again i can focus on losing the belly through diet etc. However since i usually lose size overall to get a flat stomach , i can then do a clean lean bulk , and rely on that muscle memory to allow me to get the size back while still have my 6 pack . My question is , do i sound crazy and what are your thoughts . PS. Im at the stomach focus phase right now",5.67498338870432,4.9280024341085324,7.056057585825028,77.29744186046514,67.29457364341084,10.472203765227023,29.281284606866002,9.957137785484203,2.6043191583610183,490,14,99,10,7,169,83,129,0.075,0.867,0.057999999999999996,-0.4767,1,0,0,0,0,0,13.0,0,1,0,3,7,2,0,0,8,0,10,5,2,2,0,14,18,13,0,1,1,0,1,0,0,1,2,1,1,1,2,6,1,0,5,1,0,0,0,2,0,0,2,2,14,0,13,15,1,22,0,2,0,0,5,8,0,3,14,64,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15982048876537075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863559562744254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20107639466110366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767864299179343,0.0,0.0,0.0,0.14419824610205936,0.0,0.0,0.1785202279902559,0.0,0.0,0.16150875450783472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20353091793821226,0.19474935555993952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40340759513006746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14390961349726966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039429448745791,0.19176574503976165,0.1803436207228495,0.0,0.0,0.0,0.17801939407104542,0.0,0.0,0.15397080003134098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14914174680671013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761360891622325,0.0,0.1439836844387651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14313395619470254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557168456509304,0.19856928380313266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,qwilliams92,2020/01/06,Former linemen looking for guidance So my football days are over and I took a year break from most physical activity. Ive always been a big guy but I want to get into normal people shape and not football shape if that makes any sense. All the workout routines I know are geared towards football. So im looking for routines that will allow me to lose my linemen gut but also keep my general size and define my chest more. Ive never really been a on a hard diet before unless counting my calories count. Im 6'2 currently 310. Have had a serious in a year so I cant give you any max numbers.,3.0433613445378183,4.836989848739499,4.817386554621852,81.71952521008407,74.88235294117645,6.776806722689076,28.70672268907564,7.554174236665415,1.9069489075630253,468,20,86,6,10,159,83,119,0.064,0.902,0.035,-0.4932,1,0,0,0,0,0,7.0,0,1,0,1,4,2,0,0,7,0,10,3,2,2,2,19,19,11,0,3,5,0,1,0,0,1,0,0,0,1,2,4,1,1,1,1,0,1,3,2,0,0,4,3,13,0,11,14,3,16,0,1,2,0,3,8,0,2,6,56,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16580829857183035,0.1725220074629331,0.0,0.0,0.2819941972702855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17642955291813114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13371599838788575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832566169265287,0.1988977122242545,0.0,0.0,0.0,0.0,0.0,0.20529743416480994,0.0,0.0,0.1857343185637342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479217111899291,0.0,0.0,0.1842917353814449,0.0,0.0,0.11394766262550188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34822376845852515,0.23195843164428345,0.0,0.0,0.0,0.0,0.13839987097878206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991201624432538,0.0,0.0,0.0,0.2031474322375592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14374221451864205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282617208706327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303603899196291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12229345332744393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670380299630917 fitness,ilovemychickens,2020/01/06,"How to measure the nutritional value of homemade broth? Hello all, I'm currently on a supervised high protein 600 calorie diet and sometimes have a hard time meeting my protein goal for the day (60 grams). I've started trying to mix things up by making my own broths and high protein soups. Last night I used Kenji's serious eats instant pot pho ga recipe (which is delicious by the way) but I'm trying to figure out how to track the actual protein content of the liquid. When I strain all of the bones and chicken out of the broth, how much of the protein am I actually losing? I can't seem to get a straight answer and was hoping someone could point me in the right direction!",7.266753246753247,6.684109484848487,7.587012987012986,74.25409090909093,64.0,9.967099567099568,36.28138528138528,9.23628265651192,3.3076112554112567,540,23,97,8,7,177,91,132,0.054000000000000006,0.863,0.083,0.691,1,0,0,0,0,0,12.0,0,0,0,2,4,4,0,1,12,0,6,3,1,5,2,19,14,9,0,2,1,0,1,0,0,0,0,0,0,0,2,6,2,0,3,0,0,0,1,3,0,0,1,1,7,1,18,12,4,18,0,1,0,0,2,10,0,2,7,58,9,2,0.0,0.0,0.39136617514679256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601025795331486,0.0,0.0,0.12932178065373412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20518673100997914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10476582929105233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796306582215678,0.0,0.0,0.0,0.0,0.0,0.0,0.42373050757909936,0.0,0.1991661775128562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345431599861882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433573977340812,0.0,0.0,0.0,0.0,0.13385173033150435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14740865666540984,0.0,0.0,0.0,0.0,0.1881787570325669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18956056614838004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124691624805696,0.0,0.0,0.0,0.0,0.0,0.1825500683893242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16990384632151675,0.0,0.1983239608493566,0.0,0.14193234687187753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332196367445325,0.0,0.0,0.0,0.11692750922309007,0.0,0.0,0.0,0.0,0.27228608679759675,0.0,0.0,0.0,0.0,0.17318887490464804,0.0,0.0,0.0,0.15916709707741253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,108_dragons_,2020/01/06,"My martial arts gym reeks of bleach in the morning, is this even remotely safe for cardio? Anyone else have this issue? Mind you, we train with bare feet and roll around on the floor and stuff. I'm curious if the vapor has any effect on the lungs (no burning sensation). By the evening the smell dissipates.",4.022068965517242,6.18173982758621,3.9891724137931033,87.12306896551725,73.13793103448276,7.398620689655173,25.393103448275863,8.238735603445708,1.5945199999999995,242,8,46,4,5,74,50,58,0.0,0.9079999999999999,0.092,0.6767,0,0,0,0,0,0,9.0,1,1,0,1,3,2,0,0,6,0,3,3,2,1,0,9,4,3,0,1,1,0,0,0,0,0,1,0,0,0,3,5,0,1,1,2,0,0,1,1,0,0,0,2,3,1,8,4,0,5,0,0,0,0,2,5,0,1,0,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23113962564884585,0.0,0.0,0.0,0.0,0.2376618393322402,0.3482616454320527,0.0,0.30257778741087205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839378844054685,0.0,0.0,0.0,0.0,0.44899366025589577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547611057951239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34319612162983465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38909739555701095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ClearSkinJourney,2020/01/06,"Where can I find a resistance band like this one? I’m trying to save my lowback and hip flexors by doing workouts to strengthen my core. Does anyone know what kind of resistance band [this is?](https://youtu.be/gIhCuqtC0r0)",7.585701754385963,10.179482657894738,5.4973684210526335,78.20991228070176,64.52631578947367,8.224561403508767,33.719298245614034,8.841846274778883,3.1776035087719303,183,8,27,3,3,52,32,38,0.0,0.7879999999999999,0.212,0.8105,0,0,0,0,0,0,12.0,0,0,0,0,1,3,0,0,1,0,2,1,1,0,0,4,4,1,0,0,0,0,0,1,0,0,0,0,0,0,3,1,0,0,2,3,0,0,0,0,0,1,0,0,3,3,4,4,0,1,0,0,0,0,2,1,0,0,1,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32476971101294994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.406462688735197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4245191098476685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4836762458202206,0.2552617342392359,0.0,0.0,0.0,0.0,0.0,0.0,0.2269176200682357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147383341787557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31534608577283396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fitinthemaking,2020/01/06,"Can Body recomposition be done when you have a high fat %? I’m a 23 year old female, I’m currently 145.5 lbs at 5’2 and 34-35% body fat according to my scale, I lift 4-5 times a week. I was wondering if i could get good results eating at either a small deficit or maintenance some days. Has anyone done this? Thank you in advance",1.0896428571428558,3.202887838235295,3.1221008403361346,89.98088235294121,82.38235294117645,6.8268907563025225,21.478991596638657,7.957251820313856,0.9568756302521004,255,8,57,5,7,86,55,68,0.042,0.862,0.096,0.5323,1,0,0,0,0,0,11.0,0,2,0,1,1,2,0,0,4,0,8,5,4,1,0,8,13,4,0,2,3,0,0,0,0,0,2,0,0,0,1,1,3,0,1,0,0,1,0,0,0,0,3,0,6,2,4,8,2,13,0,0,0,0,2,5,0,4,7,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633214854729561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5188996557727064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864911047279273,0.0,0.0,0.15063693420694804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780578545425032,0.0,0.0,0.0,0.23900614376822296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203360682380852,0.0,0.0,0.19591212542264916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467854381102911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450982931260129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21504502409045848,0.0,0.0,0.0,0.0,0.0,0.0,0.1361998065970208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187360251578136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25330276685441266,0.0,0.0,0.0,0.0,0.0,0.0,0.1504150237640809 fitness,ddblades,2020/01/06,"Never been to gym in my LIFE, any help/advice is appreciated First of all, just to clear the water & for you to get a rough idea of where I am at physically. I have NEVER been to the gym before in my life. I have no idea where to start, or what any of the equipment is used for / how to use it. I’m doing this for three reasons; 1) I Would like to turn my fat into muscle. 2) My stamina (is that the correct word) is awful - Maybe something to note is I have mild asthma. 3) i was involved in a large car accident and fractured my spine. And have been advised to do exercise (mainly swimming which I am also about to start, the place I’m going to go has a gym+swimming pool) Where do I start? Is it a good idea to go swimming then to go the gym right after? What equipment should I use? Weights to start? Treadmill? I literally have NO idea so any advice/help would be very helpful to me I’m a 20 year old male, height around 6”1 and last time I weighed myself I was just over 12 stone. Also this isn’t some kind of ‘new years resolutions’, my shift has just changed at work so I now work 4 shifts on 4 shifts off, so I get 4 days during the week to attend the gym but is that a good idea? I think I would prefer to go just for 2 while just getting started.",1.2067955974842732,2.886749935849057,2.8762500000000024,94.10770833333336,79.83018867924528,5.322327044025157,20.47562893081761,5.985473137389443,-0.11887106918239,963,25,223,6,24,318,139,265,0.031,0.903,0.066,0.8171,0,0,1,0,0,0,36.0,0,1,0,3,17,4,0,0,14,1,30,9,2,5,5,35,51,13,0,5,7,0,2,1,0,4,5,0,0,1,9,5,4,0,8,8,0,9,5,0,0,2,5,2,25,4,37,41,3,45,0,0,0,0,5,16,0,2,21,146,34,3,0.0,0.0,0.0,0.0,0.0,0.09444723769797833,0.0,0.0,0.0,0.0,0.0,0.15458517481583312,0.0,0.1047224259086483,0.0,0.19718006874906024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08604079137034254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08224375231952999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224502411696228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0623325586370161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08221216089367622,0.0,0.0,0.0,0.0,0.15149007764420022,0.0,0.2746478584331776,0.16213426155942667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19435143986791065,0.0,0.0,0.0,0.0,0.0,0.0,0.5455418439241678,0.0,0.0,0.0,0.0,0.0,0.10064820813397146,0.0,0.07878429824390974,0.0,0.0,0.0,0.0,0.13653636354682644,0.047219296070996855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09709994743322373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908799619322033,0.09334712552776166,0.0,0.0,0.0,0.0,0.0,0.10142003890706563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098079209201873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993743764168638,0.0,0.0,0.0,0.08254029904692609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0744074488476291,0.0,0.0,0.3420539946619255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061930713327562566,0.0,0.0,0.05635857152665996,0.0,0.0,0.0,0.0,0.0,0.10512964606340718,0.0,0.0,0.0,0.25042894504780644,0.0,0.07974804071313804,0.0,0.0,0.07752842242325439,0.11769612509816035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072764688004394,0.0,0.0,0.2059764709303364,0.0,0.0,0.12448146715176962 fitness,cptvenezuela,2020/01/06,5x5 Strong Lifts + Cardio Program Does anyone know of a program that is simple and similar to the 5x5 strong lifts but also includes cardio? Or any suggestions as to how I would go about programming for a routine like this. I want to be able to do the primary compound exercise and cardio without sacrificing one over the other. Thank you for your time,5.437272727272728,7.258912424242425,6.006484848484849,75.5097272727273,68.69696969696969,8.916363636363636,31.381818181818186,9.3871,3.120676363636364,284,12,47,6,5,92,51,66,0.0,0.8190000000000001,0.18100000000000002,0.885,0,0,0,0,0,0,4.0,0,2,0,2,3,4,0,0,5,0,4,4,0,1,0,9,8,7,0,2,3,0,0,1,0,1,4,0,0,0,3,2,0,0,1,1,0,1,1,0,0,1,0,0,4,4,11,6,0,3,0,0,0,0,3,1,0,1,2,34,7,3,0.36157533062265773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891516612653706,0.0,0.0,0.0,0.24588362376981354,0.0,0.0,0.0,0.0,0.2528218782165455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164170084410429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20549159289962046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19871234569840468,0.0,0.0,0.0,0.0,0.0,0.0,0.17664744266682014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24501280167301956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328899852596224,0.0,0.0,0.0,0.0,0.0,0.0,0.21083748299785646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132664980950303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485457158744795,0.0,0.0,0.0,0.0,0.25685274077129644,0.0,0.0,0.0 fitness,awkward_throwaway17,2020/01/06,"After how long should progress show? I have started exercising in late december and I would like to know, after how much time should I notice a difference and what kind of progress should I see on my body? I know there are countless factors to this question, but an average approximation would help me get motivated a lot more. I am in my late teens, 195cm (6'4) and skinny with an average body build. I exercise 6 days a week: -45x 7.5kg (15 lbs) dumbell lifts with each hand, with full extension above the head -100 squats with said dumbell -100 sit-ups I plan to increase difficulty/quantity with time. Thanks in advance",4.996923076923076,6.799544076923077,5.213333333333335,80.84000000000003,69.76923076923077,8.960683760683763,30.948717948717945,9.444778638647367,2.8186000000000004,495,21,94,11,9,156,83,117,0.0,0.7909999999999999,0.209,0.9737,0,0,0,0,0,0,20.0,0,0,0,5,3,3,0,0,6,0,8,7,5,3,0,22,15,6,0,5,1,0,1,1,0,5,2,1,0,0,2,9,1,0,4,3,0,2,0,0,0,0,1,3,11,3,15,9,6,17,0,0,1,0,3,5,0,2,11,54,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248136901336967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332371235742574,0.0,0.0,0.0,0.0,0.1997884641652708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09990668958519204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962510747549308,0.0,0.0,0.0,0.12817347033726234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19913045349999775,0.2101835074164394,0.0,0.4314181839067423,0.0,0.0,0.0,0.0,0.09342242663726638,0.0,0.0,0.1692272937831438,0.0,0.0,0.0,0.16257187501434572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057170170177846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21770988308875475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142147338613164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818978904417096,0.0,0.0,0.0,0.15238083430371913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534938841206245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17605344157093294,0.0,0.0,0.0,0.0,0.0,0.0,0.22300859826093405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338842292882526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27168020061911025,0.0,0.0,0.0 fitness,NotRoryWilliams,2020/01/06,"Can someone point me to a good guide for achieving moderate fitness goals with the equipment available at Planet Fitness? I selected PF as a gym a while back with the primary purpose of having a good network of hot showers while vandwelling, never really intending to work out there. I know they do not have a very good reputation in the fitness community, but they are very affordable and have a great network. I am under contract for just a few more months so if needed I could switch to a better facility if someone can recommend somewhere affordable with a similarly large network. Anyway, I've had this membership for almost two years and have really never actually worked out there, other than some cardio on elliptical machines. I would like to start doing some mild resistance training. I am not interested in getting especially serious about working out, I just want to go from nothing to a moderate degree. I would like to go to the gym two to four times a week for 30 to 45 minutes at a time. My primary sports are whitewater kayaking, skiing, and mountain biking, so it would be a nice bonus to improve my performance in those sports. However, my primary goal is just general fitness, and I am not reaching for an elite level, I would just like to go from a little below average to a little above average. I also need to lose some weight and I know the answer to that is diet, but I know improving muscle tone can help with improving metabolism and curbing appetite. I'm expecting this question is common knowledge to people who know what they're talking about and there's probably a blog post out there that says it all, but my google skills for this type of thing are not that great, especially since so much of the info out there is more focused on elite-level performance goals. Can someone point me to a good guide for achieving moderate fitness goals with the equipment available at Planet Fitness?",9.59874308697838,8.61408583760684,9.305087983911516,65.12438914027149,59.56980056980057,12.475347745935984,41.729679906150494,11.557038098267885,5.040920429026311,1543,74,248,37,17,501,178,351,0.027000000000000003,0.762,0.21100000000000002,0.9968,4,0,0,0,0,0,28.0,0,0,2,16,17,15,0,0,25,0,27,3,0,1,3,57,40,19,0,11,13,0,2,3,0,4,1,1,1,0,13,17,2,1,8,7,1,3,6,2,0,3,1,3,21,13,54,33,8,42,0,1,0,0,7,26,0,7,15,186,34,10,0.0,0.0,0.10565348804212353,0.0,0.0,0.0,0.0,0.0,0.10841428853339556,0.0,0.0,0.08658150179048872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08325104488871092,0.0,0.0,0.0,0.0,0.0,0.0,0.09575382888268164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08644281006591366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05656531399563933,0.0,0.18459279093237208,0.3632386578915138,0.0,0.2387306602702817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07256944080161587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23800400439807706,0.0,0.0,0.0,0.0,0.0,0.0,0.15868213386648353,0.21702500881633602,0.0,0.0,0.0,0.12112366834298174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641810668433196,0.0,0.0795890893660538,0.16055799802782345,0.16700518176755427,0.0,0.0,0.0,0.0,0.1038856116253945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07505907069134479,0.0,0.0,0.0,0.20469561531528968,0.0,0.10369036243582433,0.0,0.11673070527960168,0.0,0.0,0.0,0.12128440781760873,0.0,0.0,0.0,0.13871789959171135,0.0,0.0,0.0,0.0,0.0,0.0,0.08609868257773681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08956001668974277,0.0,0.0,0.0,0.2752041714730432,0.0,0.0,0.0,0.07663231247510806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08702133666392406,0.0,0.0,0.0,0.0,0.07192813376110106,0.0,0.0,0.0,0.12626333068118015,0.0,0.0,0.0,0.0,0.0,0.0,0.2115232829202848,0.0,0.0,0.0,0.0,0.17866409603685554,0.06385899221834256,0.0,0.08684567912608457,0.13184067978136066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364601461588765,0.0,0.0,0.3076405777876164,0.0,0.0,0.06972073734705707 fitness,The_brave_potato,2020/01/06,"For people doing a 5x5 beginner program. When did your bench start stalling? Currently at 65kg 5x5 but it has gone from me easily upping my weight to now barely making it. However i'm unsure if it's because I eat too little (6'4, 84kg, 3800kcal) or if it due for 5/3/1. Wondering when others started to stall and if stalling at 65-70kg is normal",3.9389999999999996,5.017237757142858,5.547142857142859,80.22785714285716,71.42857142857143,8.457142857142857,28.285714285714285,8.841846274778883,2.271657142857143,273,10,52,5,5,93,55,70,0.121,0.833,0.045,-0.4939,2,0,0,0,0,0,11.0,0,1,0,0,4,0,0,0,1,0,4,2,0,1,0,9,10,8,0,4,5,0,1,0,0,0,0,0,0,0,5,1,2,0,1,0,0,1,0,0,0,0,2,1,4,0,8,8,0,13,0,0,0,0,1,4,0,5,8,32,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035112487254704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416108674582273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346043983465216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22284679659478607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271011323235762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314488576787099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4726000740557246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065381365626097,0.0,0.0,0.0,0.0,0.0,0.0,0.3620449941178865,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Malvarik,2020/01/06,"Hi all! Looking for some advice. I'm a 249 lb dude standing at around 6'0"" that's looking to start getting fit. Currently, my goal is to drop that 49 pounds within 4-5 months, but I know that in itself is fairly difficult. So, im looking to y'all for some advice concerning my workout schedule/what machines I should be using. I was thinking of going to the gym on Monday, Wednesday, and Friday at 12pm each time. I've heard the fastest way to lose weight is through running, so I'd do a mile or two on the treadmill then call it a day. On the days that i'm not at the gym, I was considering simply running a mile around the block too. &#x200B; Does this all sound any good? Are they any modifications I should make?",2.347918861959961,4.238384171232877,3.5804109589041104,89.39604320337199,77.15068493150685,5.862170706006322,25.61433087460485,6.67199483983844,0.9105243414120126,563,21,117,5,13,183,99,146,0.092,0.868,0.04,-0.8048,1,0,0,0,0,0,24.0,0,1,1,2,5,3,0,0,10,0,10,1,0,2,2,18,23,6,0,2,3,0,1,0,0,2,0,2,0,0,7,4,1,1,2,3,0,3,1,2,0,1,3,6,9,1,19,17,5,29,0,1,3,0,5,13,0,3,10,69,16,1,0.0,0.0,0.0,0.0,0.0,0.3404600818841186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18874985954578705,0.21167681355553294,0.23692925979439255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31015681971552483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778816653565774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22469421589086225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244701222248705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910143509689959,0.0,0.09900409440292077,0.14611397144102256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18817011219622412,0.0,0.0,0.0,0.0,0.0,0.09573791100135567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43886222040562195,0.19488961136272048,0.0,0.0,0.0,0.0,0.11628246007917956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904789589694955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12330242140462493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11162282902369708,0.0,0.0,0.10157969859424126,0.0,0.0,0.0,0.0,0.0,0.0,0.1701719035034893,0.0,0.0,0.15045624275742167,0.0,0.0,0.0,0.138274952187651,0.0,0.21213342690074707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21167681355553294,0.0 fitness,Onitrix_,2020/01/06,"Beginner who needs advice I'll get straight to the point. I'm 14 years old, 183cm tall and weigh 52kg. I want to bulk up and gain muscle, not to impress anyone else but to feel good about myself. I have a high metabolism so it's difficult for me to put on weight. I have about an hour of spare time every day and I'm looking to be able to use that to work out. I don't have time to go to a gym however I do have some equipment at home. There's a bench and weights ranging from 1-22kg. Any tips on how to bulk up? What workouts should I do and what are good foods that I can eat (and how much of it!) do I need to gain weight. Sorry if this was boring to read but I'd really appreciate your advice on how to bulk up and how to not lose motivation. Tysm for reading this, I appreciate it very much",0.5910357142857166,2.157549628571431,2.7681964285714318,94.69686607142859,81.28571428571428,6.203571428571429,19.50892857142857,7.1686216300943375,0.09112142857142837,615,15,153,8,16,209,106,175,0.069,0.773,0.158,0.9512,1,0,0,0,0,0,17.0,0,1,0,5,8,6,0,0,5,0,13,6,0,6,0,25,23,15,0,5,5,0,4,0,0,1,0,1,1,0,10,8,6,0,2,4,0,2,3,3,0,0,1,6,12,3,30,20,3,21,0,1,1,0,2,12,0,2,7,91,22,4,0.14096350541208286,0.0,0.0,0.0,0.0,0.27549581207676943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09586001752478704,0.0,0.0,0.0,0.0,0.0985649605488812,0.1444337695910534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090979937095174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14424085761426633,0.11775692072985355,0.0,0.0,0.0,0.0,0.0,0.0,0.11876783301581563,0.0,0.0,0.0,0.0,0.0,0.07127538381577926,0.0,0.0,0.0,0.0,0.0,0.17045363028326033,0.0,0.0,0.0,0.07364761352368478,0.0,0.08011280863094368,0.2364670007428799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14893568290135967,0.14139788939002085,0.0,0.13882065789507056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11837384198011305,0.1577021054878716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20724879189338585,0.20904530624193585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479174863160539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325607604596235,0.0,0.0,0.0,0.0,0.0,0.0,0.14170725732058972,0.0,0.0,0.28200330427720044,0.0,0.09030483114382824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577971034566574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643939072085348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174720910330887,0.0,0.11630965485752642,0.08314392773053553,0.0,0.0,0.5149667214073662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262311080724293,0.0,0.0,0.0,0.0,0.0,0.09077587581531392 fitness,demolka39,2020/01/06,"Please help! Do I have anterior pelvic tilt? I am 16 years old and I use to sit for prolonged hours with bad posture. I'm afraid this has caused me an anterior pelvic tilt. Attached two pictures. Any help is greatly appreciated, thanks! [Image2](https://imgur.com/Ytmuly1) [Image1](https://imgur.com/K31TyYk)",5.866041666666668,9.398301854166668,4.190000000000001,74.52166666666669,92.95833333333334,7.133333333333333,30.33333333333333,7.793537801064563,3.225483333333333,251,12,36,6,9,72,41,48,0.064,0.66,0.276,0.8899,0,0,0,0,0,0,25.0,0,0,0,0,0,4,0,1,1,0,5,0,0,2,0,4,8,1,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,2,0,1,0,0,4,2,3,8,0,4,0,0,0,0,2,0,0,0,3,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20082930600195772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465818032582205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033773749837076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255939025973913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958966546342656,0.0,0.0,0.0,0.2908329990300005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30989109838964835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32417522594008313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718931163031745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884869965937969,0.0,0.0,0.2550636662002538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901778928529348 fitness,breezieavocado,2020/01/06,"I want my butt to get bigger Okay I’m sure girls say this all the time but seriously, I’ve been seriously working out for about 3 or 4 months now and I’ve noticed a difference in my body especially around my legs. I’ve been doing squats twice a week and some other booty focused exercises like glute extension, barbell hip thrust, stairs for cardio. But I feel like my butt is just getting smaller, it’s super frustrating. (Also I’m new here please be nice to me lol)",2.576666666666668,4.855314838709682,4.046451612903226,84.45634408602152,78.03225806451613,7.1440860215053785,24.31182795698925,8.167268648758528,1.5202602150537643,372,13,74,7,9,123,72,93,0.077,0.669,0.254,0.9531,0,0,0,0,0,0,9.0,0,0,0,2,6,9,1,0,3,2,5,7,5,0,2,13,11,6,0,1,4,0,1,2,0,0,2,1,0,1,3,4,0,0,1,1,0,0,0,3,0,1,2,2,7,6,8,8,2,10,0,0,0,2,2,5,2,2,7,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21355289158881785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377234403443571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966227681240125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790014006436418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13502414319948855,0.19077441208682444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790361940505219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609258546756081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131498782814757,0.0,0.0,0.0,0.0,0.25791022459569124,0.0,0.0,0.0,0.0,0.3040283760601866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931312393899661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123620201339971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516833361991809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571397360286493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750792213300432,0.0,0.21420448381974544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944093018850432,0.0,0.0,0.0,0.0,0.0,0.0 fitness,saynotomarijuanaweed,2020/01/06,"How do I convince myself it is ok to take a break? So school holidays is slowly coming to an end, and I was offered to visit my brother who lives in another country for about 10 days. I want to go, but at the same time, I have this irrational anxiety of worsening my performance. I’m not so worried about my lifting routine, but more so of my cardio. I started running about the beginning of last year, and ever since I have been running consistently 5 times a week. At first, I was driven by motivation, but over time it became more of a chore, and soon I simply do it because I feel obliged to. This caused me to get massive anxiety and guilt when I hear about interferences from stuff outside of fitness in my life that clashes with my running routine. This lead me to do some very questionable stuff such as: -Running 6 or even 7 times a week after/before to make up for the missed run -Running when I have an injury (ankle pain and shin splints - luckily they did not worsen as I ran) The thing is though, I have never had a period of not running as long as this upcoming one (10 days). The most I have rested for before was for around 3-4 due to a fever. The rational side of me is trying to convince that 10 days in the long run is nothing, but the irrational side keeps worrying about how my performance will worsen, or even worse, I will lose the drive to run completely.",9.652423128342246,6.370735893382353,9.497754010695186,71.0103475935829,61.389705882352935,12.832085561497324,40.536096256684495,10.832165505486646,4.195944117647058,1081,43,211,20,11,356,148,272,0.147,0.754,0.099,-0.9511,0,0,0,0,0,0,32.0,0,0,1,7,19,7,0,1,17,1,21,4,0,6,2,33,36,23,0,1,9,1,1,0,0,2,4,1,1,0,13,8,0,2,3,1,0,16,4,4,0,2,8,2,27,3,42,26,6,52,0,2,0,0,7,11,0,5,24,156,40,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391769179726902,0.20307316770108888,0.0,0.0,0.0,0.0,0.0,0.11815609155594205,0.0,0.0,0.0,0.0,0.0,0.080909778492282,0.0,0.22588356462560785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13634825405929235,0.0,0.1143334500236548,0.13916281994553656,0.0,0.0,0.0,0.0,0.0,0.25679580770697225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11755764366827977,0.0,0.0,0.17533123129489495,0.12006010691622457,0.0,0.0,0.0,0.0,0.0,0.0,0.06711128277056379,0.0,0.0,0.0,0.0,0.11289839917619965,0.0,0.0,0.0,0.0,0.06934492039130899,0.0,0.07543240128277016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14959414236715715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11797477642058338,0.0,0.0,0.0,0.10819106389212868,0.0,0.0,0.0,0.0,0.09374973669474504,0.0,0.0,0.1172012870202759,0.2349202693864077,0.0,0.14848872118689016,0.0,0.0,0.0,0.0,0.08859699433381821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10236804338697676,0.0,0.0,0.0,0.0,0.12735612973916813,0.0,0.0,0.0,0.0899399518706496,0.0,0.14123198777434826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868577597690874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343278579186471,0.0,0.0,0.0,0.0,0.0,0.10979400252376027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09394558666107554,0.0,0.0,0.0,0.0,0.0,0.3038836914435105,0.0,0.0,0.0,0.0,0.09979496447407282,0.0,0.0,0.0,0.0,0.0,0.08817860906674177,0.0,0.13040462096327995,0.0,0.3095791394388069,0.0,0.0,0.0,0.0,0.09011362359469728,0.0,0.0,0.0,0.0,0.0,0.0,0.10951452967640246,0.07828643419165969,0.0,0.21293284806274615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695835256067343,0.13526120742869227,0.0,0.0,0.0,0.08547250319034301 fitness,pagenumberr,2020/01/06,"Should I lift more than expected? Hi guys, I've been cutting for 2 months now and i am following a full body routine. I start with 3 compound exercises where I go like this : Squat 5 x 5 x 5 Next session I try Squat 5 x 5 x 6... Until I get to 5 x 5 x 8 then I add some weight and start again with 5 x 5 x 5. My question is, what if on some day I feel like doing more than expected, like I was expected to do 5 x 5 x 5 but I am actually feeling like going for 5 x 5 x 7. Should I hit those reps or respect my progressive overload program? My fear is rushing too much and hitting a plateau, and then when I'll want gaining muscle mass I will not because I already hit my strength plateau. Is this possible? Thanks guys,",0.11299578059071536,1.7092557848101286,3.006607594936713,92.2677172995781,82.92405063291139,6.2386497890295365,26.35611814345992,7.3011,1.1862366244725742,546,25,132,8,15,194,90,158,0.065,0.728,0.20800000000000002,0.9548,0,0,0,0,0,0,16.0,0,0,0,3,5,9,1,1,2,0,12,3,1,0,0,22,25,11,0,7,4,0,3,4,0,3,1,0,0,2,4,7,1,0,3,1,0,4,1,2,0,0,2,3,17,7,10,17,6,19,0,0,0,0,4,4,0,5,15,66,21,2,0.0,0.0,0.18506524286485065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20927693237764305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560525675789295,0.0,0.0,0.0,0.0,0.0,0.0,0.2106517948125025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12230472771655107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134022879848756,0.1917794664777796,0.27096350401253155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990811923611635,0.0,0.21555817555453813,0.0,0.0,0.0,0.0,0.3755548638779551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706020272686781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513720767560475,0.0,0.1394102024066503,0.0,0.0,0.0,0.20168860577595216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21379517939734846,0.0,0.0,0.0,0.0,0.0,0.0,0.21244474559643908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684620788638178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745987679359553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12875586594323501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118569781556134,0.0,0.0,0.2309353706663873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alex-HM,2020/01/06,"Rate my workout! Hi! I've been going to the gym for a couple of years, but these past few months I've been really busy with a new job and stopped going. Now I'm relatively settled and I thought it was time to go back. I'm a 27 years old guy, 77 kg and 185 cm looking to gain a little bit more of muscle and trying to stay generally fit. I remember an old workout sheet a roommate of mine made for me and I wanted you guys to tell me if I should make any changes to it. Also, I don't remember the number of sets and repetitions I should do with each one. I was going to do like 3x10 with one minute of rest between sets and 2 minutes between exercises. I will always start with a 10-15 minute run to warm up and finish up with ab exercises, though that may vary depending on how tired I am. Anyways, here's the workout, what do you think? &#x200B; DAY 1 Sitting dumbbell shoulder press Lateral raises dumbell Front raises with cable Rope tricep pushdown Dumbell skullcrushers &#x200B; DAY 2 Weighted squats Weighted split squats Leg extension with machine Leg flexion with machine Weighted calf raises &#x200B; DAY 3 Bench press Decline bench press with dumbells Incline bench chest fly Sitting biceps curl with EZ bar Hammer curl &#x200B; DAY 4 Pullups Single-arm dumbbell row Seated cable row Lat pulldown Back hyperextension on bench",5.652327209098862,7.1034008818897645,5.755065616797904,78.93505686789152,67.74015748031496,7.691688538932634,33.0087489063867,7.984000788550335,2.5183147856517927,1080,48,187,13,18,341,156,254,0.048,0.877,0.075,0.8573,1,0,0,0,0,0,34.0,0,2,0,1,8,2,0,0,10,0,13,13,6,4,0,35,26,13,0,4,2,0,7,1,0,4,3,0,0,2,5,19,4,1,4,7,0,6,1,0,0,2,6,8,15,2,31,16,5,37,0,0,1,0,6,6,0,3,21,98,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06997957159780198,0.07281309969065669,0.3792565754381339,0.4253238842238899,0.05950797785157804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13457545401508306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09553532843644312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925711407220805,0.0,0.0,0.0,0.0,0.0,0.09682518434690386,0.0,0.2257399264947617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19892970457282408,0.0,0.0,0.0,0.0,0.17329200789980412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868375117660497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04275165602568103,0.08770532289753358,0.0,0.0,0.07348410889803263,0.0,0.0,0.0,0.0,0.08280154132358085,0.058411815112441375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06984750736590985,0.0,0.0,0.0,0.0,0.08451511423526152,0.0,0.0,0.0,0.0,0.0,0.18364842249858307,0.0,0.11859444847746793,0.0,0.0,0.0,0.0,0.0,0.08353563789455208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056059429471811625,0.0,0.0,0.0,0.19825746838148767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06193813097090525,0.0932711591133186,0.0,0.0731600372208907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07648525407567149,0.0,0.0,0.0,0.0,0.05607115679200594,0.0859754968753784,0.06947103683112167,0.05102622157653105,0.10057679064426507,0.0,0.0,0.0,0.05941172564718026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051614084136825375,0.0,0.0,0.3196810207538859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253238842238899,0.1127036891283377 fitness,gramarnasi,2020/01/06,"Barbell complexes question So I've been researching about barbell complexes and want to incorporate them twice a week on my off days as a conditioning tool. My work capacity has gone down due to not being able to hit the gym for 3 weeks and it's affecting my lifts and assistance excercices. I follow a 3 day full body program and I am quite lean, and I heard that complexes burn a lot of calories. If I eat enough calories I shouldn't go down in weight, right? Are they a great conditioning tool? Will they tax my body too much? Thanks for taking your time to read this.",4.043423423423427,5.9023192882882904,4.847027027027028,82.27882882882884,72.33333333333333,8.897297297297296,27.64864864864865,9.444778638647367,2.4102864864864864,455,17,91,11,9,147,81,111,0.0,0.9129999999999999,0.087,0.8334,0,0,0,0,0,0,9.0,0,1,3,2,3,2,0,0,6,0,7,4,2,1,0,15,15,8,0,3,2,0,1,0,0,2,0,1,0,0,3,5,2,0,4,2,1,3,2,0,0,1,3,2,13,2,14,8,4,16,0,0,0,0,6,7,0,3,6,57,16,5,0.20708416428293824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46004764547054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671043086340479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118987986797347,0.0,0.0,0.0,0.2139732987907151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11769070281843245,0.0,0.0,0.2283110221932612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17605555107356025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15223068815728966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231981657434302,0.22025949920853427,0.2071402041987866,0.0,0.0,0.0,0.0,0.0,0.0,0.17684874480897894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557015195985394,0.0,0.0,0.19065527583680975,0.0,0.0,0.0,0.0,0.0,0.0,0.12075244152011655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214360545976548,0.0,0.3322208509270829,0.2521727232979462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075973795847208,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TranquilityBase19,2020/01/06,"Does vascularity come with muscularity, or is it just leanness? What I mean is, will someone at 10% body fat with a lot of muscle mass be more vascular than someone at 10% body fat with very little muscle?",7.763846153846152,6.955130641025644,8.656025641025643,67.73480769230771,63.10256410256411,10.876923076923077,34.884615384615394,10.125756701596842,3.3538615384615387,161,6,30,3,2,55,30,39,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,1,0,4,5,5,0,0,8,6,1,0,0,2,0,0,0,0,1,2,0,0,0,2,4,2,0,1,0,0,1,0,0,0,0,0,0,1,0,7,4,2,5,0,0,0,0,0,4,0,2,0,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6183043213427587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23974910871556254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435607974748576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789510055645079,0.0,0.0,0.0,0.0,0.0,0.2366187700272316,0.0,0.0,0.0,0.0,0.0,0.30317342897372673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4716413761814908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296441756624097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,way_falrer,2020/01/06,"Tomasso Ciampa Workout I follow WWE wrestler Tomasso Ciampa on Insta. Earlier on today, he explained to a commenter that his basic routine consists of: *""Foam roll. Dynamic warm up. CNS primer. Strength circuit. Finisher. That's my basic template. I don't over complicate.""* He also says that he completes this upper, lower, then 1 or two rest days. Is this based on any particular routine that I could follow, or is it something i need to work out for myself? Thanks in advance!",2.495949579831933,5.404865494117651,3.4366806722689103,81.23720588235295,94.05882352941177,5.2521008403361344,29.600840336134446,6.868970318607317,2.364966386554622,377,20,57,6,14,120,66,85,0.026000000000000002,0.846,0.128,0.8268,1,0,1,0,0,0,20.0,0,0,0,3,1,4,0,0,1,0,4,0,0,0,0,6,9,4,0,2,2,0,1,0,0,0,0,1,0,0,7,1,0,0,1,1,0,3,1,0,0,1,0,2,7,4,11,8,1,15,0,0,0,0,7,8,0,2,4,36,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782527640898557,0.0,0.0,0.0,0.23661561430764164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648153819832508,0.0,0.0,0.2778070412169402,0.0,0.0,0.22439676707945594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25799798931694706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276701095688111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678662858245417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203424740185455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298126850987851,0.0,0.0,0.0,0.0,0.339893261983101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533092631611316,0.0,0.0,0.0,0.0,0.0,0.0 fitness,icanbetame,2020/01/06,"Seriously confused here. I recently started to workout again but this time for weight loss, anyways I've been doing cardio and wondering if I'm doing it correct but I keep seeing contradicting things everytime I go on YouTube, 1. Do cardio in a faster state 2. Nutrition is key in weight loss 3. Eating after workout is very optional I'm frustrated at this point, I feel like it's too tricky to lose weight Any tips and/or gym routines?",2.458370288248336,5.398801134146347,3.722150776053216,81.65400221729492,86.43902439024393,6.884257206208426,26.966740576496672,8.00094639256281,2.3972536585365845,351,16,60,8,11,114,63,82,0.249,0.715,0.036000000000000004,-0.9520000000000001,0,0,0,0,0,0,9.0,0,0,0,3,4,7,1,1,1,0,6,6,0,0,1,10,14,4,0,1,3,0,4,1,0,0,2,0,0,0,5,1,4,1,2,3,0,1,0,6,0,0,1,5,4,1,8,13,0,13,0,3,1,0,0,5,0,4,7,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13919646036964808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20944933392482065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10349759362477873,0.14623083034118464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163302457024366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819381922663418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10000136802762707,0.0,0.0,0.0,0.0,0.2289961492138936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934985470198809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20210703129928065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631117113959069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488088663616147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359871763856497,0.0,0.0,0.0,0.11935659193806965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16889097958694632,0.0,0.0,0.0,0.7477731245931911,0.0,0.0,0.0,0.0,0.0,0.0,0.22197795823366054,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tallguy145,2020/01/06,"Lifting with a bad ankle Hello everyone! This is my first post here. I'm trying to get into fitness to improve my figure and build strength. I want to start doing exercises like weighted squats and dead-lifts but I've got a bad ankle. Roughly 2 yrs ago I compound fractured by fibula (3-4 in above my ankle) and put a hairline crack in my Tibia. I had surgery to secure the fibula pieces. Spent about 4-5 months in a cast so I experienced significant muscle deterioration and my left ankle joint is stiffer than it used to be. I went to the gym with my friend not too long ago. He has a fair bit of experience so he was giving me guidance on deadlift form. We tried some really light lifts (1 plate on the bar), and that was alright. However, he started using 2 plates and I tried it out to see what it was like. I only picked the bar up a couple times but in the days after, my left ankle started feeling strange. Does anyone have advice on how to safely perform these exercises without hurting my ankle? Also where could I go to learn some good strength training exercises for my ankle? I can understand if this is a question best answered by my physiotherapist and/or surgeon, I just don't know what the right way to proceed is. Thanks for all the help and cheers!",3.5197782918835543,5.4887430445344165,4.7623250433776745,81.86832658569503,74.02024291497976,6.648081742818585,27.146520146520142,7.447530270364453,1.551388047040679,1000,38,187,12,21,330,158,247,0.034,0.7240000000000001,0.242,0.9951,1,0,0,0,0,0,28.0,1,0,0,5,9,15,0,0,14,1,15,7,0,4,1,35,33,14,0,3,6,0,3,2,1,0,4,0,0,0,9,12,3,2,7,6,1,3,3,3,0,1,7,6,22,12,31,24,7,32,0,1,1,0,9,15,0,4,14,117,31,1,0.0,0.0,0.0,0.0,0.0,0.13505880790633992,0.24503254641192745,0.0,0.0,0.0,0.0,0.11052779276289244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09664078718813912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23080188045826824,0.0,0.0,0.0,0.0,0.14504458157421773,0.0,0.15089130644649035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035074235518692,0.15292854279290255,0.0,0.08913506915033502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12094993119728062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320671380067368,0.0,0.1351974975468716,0.0,0.0,0.06988395430521828,0.0,0.0,0.0,0.0,0.11756274419809527,0.0,0.0,0.10678196460150988,0.0,0.07220987362874284,0.13258519209888747,0.07854885597105858,0.11592536013077916,0.11054046857031408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09264034404541964,0.0,0.0,0.0,0.0,0.0,0.14795841140272745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07595749880414701,0.0,0.0,0.0,0.3003346867345415,0.0,0.0,0.1350464448292036,0.0,0.0,0.12231294570314898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11031920663238773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051161747489056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323685389351261,0.0,0.0,0.0,0.0,0.1389408652067829,0.15482865988018016,0.0,0.0,0.0,0.08854191104052139,0.0,0.0,0.0,0.0,0.11803197917930495,0.0,0.0,0.0,0.0,0.1101367769685851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934807150614851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12724670210298505,0.0,0.0,0.0,0.0,0.0,0.0,0.08059231451570358,0.0,0.0,0.0,0.0,0.2815098785296201,0.0,0.0,0.14388318397111693,0.0,0.2387409493228128,0.0,0.0,0.08152080192643983,0.10970596084228597,0.0,0.16830453423936662,0.0,0.12812356822751367,0.0,0.0,0.0,0.13323108186196048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IHatePteranodons,2020/01/06,"Can a 15-year-old boy prepare to run a marathon in one year? I am a 15-year-old boy. I can currently run \~9km in 50 minutes. I decided that I want to be able to run half a marathon at the end of this year. That means being able to run \~1km more every month, which is doable. However, I've been thinking, would it be possible for me to run an entire marathon by the end of the year? Is going from running 9km to 42km in one year too much? I do play football/soccer two times a week, and I go to the gym three times a week, so it's not like I'm starting from nothing.",1.168095238095237,2.1971502539682533,2.997015873015872,96.01742857142858,78.20634920634922,6.309841269841268,25.29841269841269,6.742157984588678,0.6382279365079362,436,16,110,4,10,146,76,126,0.022000000000000002,0.9390000000000001,0.039,0.2183,2,0,0,0,0,0,22.0,0,0,0,0,2,2,0,0,11,0,11,0,0,0,0,7,18,2,0,2,1,0,0,1,0,1,0,0,0,2,6,1,0,0,3,5,0,8,1,0,0,5,1,0,7,2,17,13,2,25,0,0,0,0,2,4,0,0,14,63,13,0,0.30950613532123394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27413056960660737,0.0,0.0,0.0,0.0,0.13038613394914866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758994692747447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07560453197959502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685714580987707,0.0,0.0,0.0,0.0,0.0,0.0,0.12352242217631867,0.0,0.11376131084673335,0.0,0.0,0.0,0.0,0.0,0.0,0.14848974213367722,0.0,0.3247746244836868,0.0,0.20972936737540865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17446083171165858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095350177998527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09915951710192422,0.0,0.0,0.18047551648821952,0.0,0.0,0.0,0.0,0.0,0.0,0.15117126060421682,0.0,0.0,0.0,0.0,0.0,0.09127736881995928,0.0,0.2482671526324067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099321391836806,0.0,0.0,0.5979354107688748 fitness,ChunibyoMegumin,2020/01/06,"20 KG plates weigh 25 KG - after 14 months and occasionally questioning my progress i realized this today - maybe that's also a reason for your issue, is this a common thing? in case you don't believe me (which i could totally understand) here's a proof video: proof video: https://youtu.be/ictWr4qA0M0 that clarifies a lot of issues i had with ""high gravity days"" , the difference is 10kg weight on your bar if you use two of them ... really explains why i sometimes had issues with bench press/squat but especially shoulder press, where 10kg is pretty much 5-6 months of progress, i really feel dumb. always blamed nutrition, sleep, time of workout, consistenty, being overtrained etc. being in a wrong mood why sometimes 60/70kg felt so heavy. it seems like not only should you trust nobody, not even yourself, but also don't trust the weight on your plates. **i hope** that i can help anyone with it, because after all my years of browsing on the internet and educating myself really never read / considered that the weight on a plate isn't correct.",4.9375536881419215,7.515025761904763,4.978686585745411,79.16963585434175,71.80423280423281,8.256582633053222,25.932461873638342,9.007467420416297,2.308685403050109,835,28,141,18,17,260,122,189,0.07200000000000001,0.7929999999999999,0.135,0.9062,0,0,0,0,0,0,41.0,0,6,1,2,6,7,1,0,10,0,13,7,2,2,6,29,20,8,0,4,5,0,6,1,0,1,0,0,0,0,10,5,5,0,8,5,0,0,6,2,0,1,3,6,18,4,17,13,5,18,0,0,0,0,10,8,1,5,11,88,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19772345389471085,0.102864716308643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08644047688048005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07535978288417296,0.0,0.0,0.1392814333869561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987033639815804,0.0,0.0,0.07972697769037998,0.0,0.0,0.0,0.0,0.1291603222187684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378729627056853,0.08165220427873485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06250779316063088,0.0,0.11869801718513595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08286227534620738,0.13061509265383273,0.0,0.1227861023176164,0.0,0.0,0.0,0.0,0.0,0.3870926765071572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060396233472953885,0.0,0.0,0.0,0.0,0.0,0.0,0.10510034124488896,0.0,0.0,0.0,0.0,0.12419649557187318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973503136272091,0.0,0.09087755072596627,0.0,0.09534612092228192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09402129822740572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12576961757805225,0.0,0.0,0.0,0.0,0.13848669474053082,0.0,0.1236570276488028,0.0,0.2375892799595609,0.12710562288514446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125422582049232,0.0,0.0,0.0,0.0,0.0,0.12371285282037064,0.0,0.0,0.0,0.24453375018770104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08213000898194159,0.0,0.0,0.0,0.07208589977725323,0.0,0.11718069261472225,0.0,0.0,0.0,0.0,0.1207622679592433,0.12869649968115787,0.0,0.10677107518892012,0.0,0.0,0.0,0.0,0.0,0.4516206238824018,0.0,0.0,0.22310209307067724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516297070910666,0.0,0.07960952808201614 fitness,chocolatedingdong_,2020/01/06,"ADVICE: How did you become a dedicated gym junkie? Hi! 22 F here, I’m a petite, 5’2”, roughly 105 lbs, Asian (From india). I’m going to start my fitness journey tonight. I want to get my body in the best shape possible. When me and my husband first met, I had never been in a gym, but he was a huge gym head (not bodybuilding) but more calisthenics. He got me into going to the gym but it never really stuck with me. I didn’t have the drive that he did. I would go to the gym with him and he would show me things and I had the mindset of ughhhhh I hate this. I mean, I would feel good afterwards but I just felt like nothing was being improved. Now 2 years later We hava baby and I haven’t stepped in the foot since. Hubby has started back in the gym and is KILLING it. He had an amazing body before wet met and he admits that he did fall off the wagon, but now that’s he’s back in the gym, I want to too.I’ve recently been going to my local YMCA and have been taking Zumba classes and few cardio classes. Now I want to start lifting weights- I want to tone up my muscles, grow my muscles, grow my butt, lose some weight in my chest, and all in all just be a fit ass bitch! Me and hubby go to different gyms by choice, so I don’t have have him to guide me and show me things. I want to start writing down workouts, easy cheap meal ideas for two, and other small little things that helped all of you out there who are killing it in the fitness world.",1.7446458492003032,3.3168344026402683,3.286353135313533,92.257831302361,77.91089108910893,5.849657273419648,21.554836252856056,6.490185161304077,0.2344141660319874,1116,30,250,9,26,368,162,303,0.107,0.759,0.134,-0.5314,1,0,0,0,0,0,39.0,1,2,0,3,12,9,4,0,16,0,26,11,7,1,5,46,53,20,2,8,8,1,6,1,0,3,1,0,0,0,13,17,3,0,5,11,1,11,6,5,0,2,17,6,35,4,31,31,7,51,0,1,0,2,21,22,3,1,19,162,48,2,0.0,0.0,0.0,0.0,0.0,0.11205693975621388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635262039438188,0.0,0.0,0.12664710586637962,0.09757811264385784,0.0,0.1203420361202848,0.0,0.0,0.2547512747249301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980867637627388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057982016714796185,0.0,0.11010387774778156,0.0,0.0,0.09754063099177368,0.0,0.0,0.0,0.0,0.05991180867397555,0.0,0.3258559940634294,0.09618210983618736,0.09171431926007602,0.0,0.0,0.0,0.0,0.0,0.0,0.11321565605621185,0.11768738301306098,0.0,0.0,0.0,0.07686276528437515,0.0,0.0,0.0,0.0,0.0,0.0,0.12945164099894654,0.0,0.0,0.0,0.0,0.2537369413505599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056023341117490216,0.1149322781685128,0.0,0.0,0.0,0.12828953878368327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249123042291826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768854761133574,0.0,0.0,0.0,0.0,0.1100316509894982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927635990473668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07346233648269902,0.0,0.11322556261025128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09485853088639397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246640118435069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08621967960246117,0.0,0.0,0.0,0.0,0.0,0.2285505524730272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201866975747944,0.0,0.0,0.0,0.0,0.0,0.3381849629786529,0.0,0.0,0.2792811716069209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443808157528815,0.0,0.0,0.07384552796555502 fitness,teachmehowtodookie,2020/01/06,"How to haggle down gym prices? I currently use my university gym. In the past ive had LA Fitness, UFC, and now I am considering the newly opened 24 Hour Fitness near me. I used up the 7-day free trial and ofcourse I liked the vibe, staff, amenities and now my gym buddy goes there, too. My university has about a 20-minute wait for parking every time you need to use the gym. Old, broken, constantly occupied equipment. Its 3 stories tall so walking from one end of the gym to the other is extremely inconvenient, no sauna, steam room, pool, and just personally I dont like having to see people I know every time striking up conversation. They also close at ridiculous times like 7pm. Basically, I used to pay $46 at UFC, and 24 Hour is also $46. While at UFC, the manager was nice enough to waive off the initiation fee, I was still hit with hidden fees they never told me about upfront, where I was paying $50/month + $70 in fees throughout the year. I lost my job so I went to him after 12 months of this and he brought down the price to $30 a month no contract, same thing I was getting just so I wouldnt leave; or a $10 a month ($500 upfront) contract for 4 years. It made me realize that this whole time I could have been paying $30, not $50 and now as im trying to get back into a real gym again I want to be smart and know what to say and what to do.",3.556923647146036,4.082873239436623,5.072572275759821,85.31764640474427,71.88732394366197,7.950778354336546,26.214974054855453,8.032893268588372,1.3566999999999991,1056,32,233,14,19,357,171,284,0.079,0.852,0.069,-0.3906,2,0,0,0,0,0,46.0,0,1,2,1,19,8,1,0,16,0,18,0,0,6,1,34,36,18,0,4,4,0,0,3,0,1,0,1,1,1,9,13,0,1,3,7,9,3,6,2,0,1,11,2,27,7,34,21,3,47,1,1,1,0,9,19,0,1,28,139,36,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19586647766124773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09416612432657938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323384863923919,0.0,0.09777636317582744,0.0,0.0,0.07897819903099179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435251699324783,0.0,0.0,0.0,0.0,0.0,0.1084654503765374,0.1265365269892679,0.0,0.0,0.0,0.20635992201738115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12796323211092012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24120184236933545,0.0,0.0,0.0,0.1322805441501516,0.0,0.12152516205899112,0.0,0.0,0.0,0.13460440465541942,0.0,0.0,0.12967013420879406,0.0,0.0,0.0,0.1794870150405096,0.0,0.0,0.0,0.0,0.0,0.13368231485330026,0.0,0.0,0.1158770043433749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909936836940718,0.0,0.0,0.09080441226969456,0.09445065062263876,0.0,0.0,0.0,0.0,0.0,0.0,0.12850382197814114,0.0,0.08298377784792542,0.0,0.0,0.0,0.0,0.0,0.11690433922365767,0.08490009695382368,0.10692955523117346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13938916651708302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09738711698823696,0.0,0.0,0.09758677897457126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09779873248639097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813586615685245,0.0,0.0,0.0,0.2856355379252254,0.0,0.0,0.11701819284346532,0.0,0.08314401737960281,0.0,0.0,0.0,0.0,0.4230732166856498,0.0,0.0,0.07223157149127793,0.0,0.0,0.0,0.0,0.11352398969890065,0.0,0.13672503833212749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772370496827334 fitness,dudehasquestions,2020/01/06,"Body fat percentage calculators? How accurate are those websites where you input your age, height, weight, body part measurements as far as body fat percentage goes? This is assuming all your measurements are correct. Thanks!",7.706142857142857,11.729009257142865,5.6910714285714326,69.84517857142862,70.71428571428572,11.5,34.464285714285715,10.686352973137794,5.457428571428572,184,9,25,7,4,53,27,35,0.0,0.905,0.095,0.5502,0,0,0,0,0,0,7.0,0,3,0,0,2,1,0,0,0,0,3,6,5,1,2,4,4,3,0,0,0,0,1,0,0,0,2,0,0,0,2,0,3,0,1,0,0,0,0,0,0,0,0,1,3,1,2,4,2,4,0,0,0,0,3,3,0,1,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8718834984067126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833352788619637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408869175804231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186122689051501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,winstonio,2020/01/06,"Messed up back Hi there, I've had a lingering back injury (probably exacerbated by my scoliosis) for about 3 years now that causes my lower spine to spasm when provoked--even just bending over too quickly can cause it. Squatting at the rack is the only exercise that has regularly caused my spasms (note: I had my form checked and it was fine, and I never increased weight too quickly because I was pretty much unable to increase at all). Some weeks are good, some weeks aren't, but it's led to me frustratingly deciding that I need to put squats aside for now until I can get this injury fixed. So what are the best (safe) alternatives to make up for the lack of squatting? I like the leg press because it supports my back and I've never had an issue with it, but is there more I should be doing?",6.2945949820788565,6.342039606451618,6.504731182795703,79.10154121863802,65.83870967741936,9.21146953405018,30.77060931899641,8.841846274778883,2.2904265232974903,629,21,123,9,9,202,102,155,0.105,0.774,0.12,0.5428,1,0,0,0,0,0,19.0,0,0,0,1,15,8,1,0,7,0,16,4,2,5,3,22,20,8,0,3,3,0,2,1,0,1,1,0,0,0,10,4,1,1,1,1,1,4,3,2,0,0,5,2,13,6,18,13,10,24,0,0,0,0,1,6,0,2,15,93,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979148009030264,0.0,0.21030311328438536,0.0,0.0,0.0,0.18102321449672645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5316006826473041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11393154351800122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09012169431499098,0.0,0.0,0.1446809050348868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18004031656195604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08427250878319859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11514197717040067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12680392056533002,0.12790310701011856,0.2660780764239249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311904770390189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548977134066238,0.1859791486208767,0.0,0.0,0.1734054576304076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19574566473230207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767307098262427,0.21005285045270616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110813418111962 fitness,Aeon67,2020/01/06,"Inzer false advertisement Inzer advertises their belts as follows: ""All Inzer Forever Belts™ are one solid thickness of the finest, select, exclusive leather. It is not layers glued together cheaply to make thickness as some other brands that can come loose years later."" However, my Inzer belt is actually layers glued together, see for yourself: http://imgur.com/gallery/hTIDMA7 Is this just false advertisement? The following video also proves this (skip to 2:00): https://youtu.be/xjDu2bPJUu0",12.721666666666673,15.79033783333334,9.52877777777778,52.39400000000001,52.611111111111114,12.42666666666667,39.4,11.979248473330829,6.001846666666667,412,18,44,12,5,119,56,72,0.031,0.9259999999999999,0.042,-0.0516,1,0,0,0,0,0,26.0,0,0,1,0,2,0,0,0,2,0,5,0,0,1,2,7,10,3,0,0,2,0,3,0,0,0,0,0,0,0,5,1,0,0,1,1,0,3,1,0,0,1,0,4,2,0,6,10,2,7,0,0,1,0,1,2,0,1,2,26,7,0,0.0,0.0,0.4712418797320173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861758888405448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159765964415028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223402788099538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32722632838880417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848097087319702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31097251905805684 fitness,laganinini,2020/01/06,"How often should workout last? Help me out with my ""problem"" Hello all. Last 4 months I got into all fitness thing, bought some dumbells, sorted out my diet, created program for home exercising and followed it for this period of time. I gained around 4kg so far, my body is changing and I can see it and feel it and it is great. However, I have problem. I'm very time limited due to things I have to do in my life, and these workouts lasts always for 1:30 - 2 hours. I searched a bit on internet and lot of people say that 1 hour is often more then enough for good workout. I guess I'm doing something wrong here, but not sure what. I train 4 times a week. Every training I start with 10 min jog to warm up. For every bodypart I train it with 3 different exercises, and mostly it is 4x15 for each of it.",3.3058997955010234,4.422141466257674,4.620383435582824,86.13012525562374,72.98773006134971,7.396523517382414,26.466768916155424,7.793537801064563,1.4088327198364006,621,21,130,8,12,206,109,163,0.052000000000000005,0.86,0.08800000000000001,0.56,3,0,1,0,0,0,23.0,0,0,0,2,6,7,0,0,2,0,10,5,1,1,3,33,19,11,0,3,2,0,2,0,0,1,3,1,1,0,13,15,1,1,1,6,1,2,1,3,0,0,2,4,15,4,22,16,9,26,0,0,1,0,3,9,0,7,15,85,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284426417905043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374160750513259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16852475750699047,0.17146284147418067,0.0,0.0,0.0,0.0,0.0,0.0,0.16329591678446667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612768070104274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15949856573109794,0.0,0.0,0.0,0.2601154968394628,0.0,0.0,0.0,0.0,0.0,0.07805072890062742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947262281063313,0.12345844236644278,0.17018609698607026,0.17004859179693346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346647453248056,0.0,0.1548389884567437,0.0,0.3040335373901189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774801068629935,0.0,0.0,0.0,0.0,0.10903137268710084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312341682066427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321132332882087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107016084736659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29540968569129905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227559017929097,0.0,0.0,0.12300757458027838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883641947472695,0.0,0.0,0.10925914709396947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454855952202935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20510425153492728,0.0,0.0,0.0,0.2700314666339472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273658990497165,0.0,0.0,0.1238209382392668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16877204986440533,0.0,0.0 fitness,Nogodsnowars,2020/01/06,"Change my macros or not to change my macros Hi, I'm 29 recently lost over 60LB in 2019 due to a low carb diet and exercise. Now if feel I'm in the ""skinny fat"" category. Recently been getting into a bodybuilding regimen. Should I stay low carb and just increase calorie intake, or switch to a high carb plan. I've been strength training for about 10 months now. Currently on a ""lazy kato"" diet. Just want to know what to dial into, to get where I want to be faster. Let me know what you think?",2.2915151515151533,4.256745626262632,3.7181818181818183,87.99727272727276,77.58585858585859,7.228282828282829,23.12121212121212,8.167268648758528,1.2620787878787882,383,12,80,7,9,126,67,99,0.091,0.8270000000000001,0.08199999999999999,-0.2263,1,0,0,0,0,0,15.0,0,1,0,3,6,4,0,0,5,0,5,5,2,0,0,17,16,5,0,4,6,0,1,0,0,1,2,0,0,0,2,4,4,0,4,1,0,1,1,3,0,0,3,1,6,1,15,10,1,20,0,3,0,0,2,10,0,3,8,44,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5006263321740018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964245923124445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24724894140900294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25000260139824904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600809311474199,0.0,0.0,0.0,0.0,0.24196054289497695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582992808741572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18886826472773174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4672684920624641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25220602187837543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161689348632898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791298608657621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wolves_at_war,2020/01/06,"First bulk 185lb - 225lb at 5'9"" where to now? https://m.imgur.com/DxE6ECy Here's me a few years ago weighing a slim 185lb estimated 12-18% bf. This was a ""before"" picture I took when I was first getting into working out. My thighs are muscular because of genetics and my job at the time was as a trapper, hiking through tracks in the bush, up hills all day with a backpack on, I swear I didn't even know how to squat here. https://imgur.com/a/GzbCG6X Here's me after a year (ish) of running a serious bulk and strength training programme. 225lb of solid fat at 5'9"" 20 - 26% bf 27"" thighs 44.5"" chest 16.5"" arms Ffmi score of nearly 25 assuming 25% bf I'm pretty stoked on my results so far, especially given that I'm still in my first year of proper weight training, thinking I might genuinely have really solid genetics for this. Reason for posting is I want to clarify a few things - firstly. I'm wondering how it is that I've near reached the limit of the ffmi (25 being the cutoff for steroid users apparently) after only my first bulk. Wanting to clarify my bodyfat level do you guys think it's higher than 25%? More like 30? Or just a genetic outlier? Next, I'm wondering how big I can get my legs given that they started so large already. Does this mean I have a greater potential genetic limit or just that they are closer to that limit already and will stop gaining size sooner than someone with skinny legs to start. How is it possible for a muscle to start off so large without being trained? And finally, I'm starting a cut soon. Wondering what my goal weight should be to be at same bodyfat level as the first pic, 200lb? Do you think a 15lb muscle gain is realistic in one year? Would I be lean at 200lb? I've never cut before, I'm really not sure how much I have to lose. Most of my fat is stored in my lower stomach, lower chest, hips and inner thighs. Tried to get pics of me punching the flabbiest parts so you can get a good idea of what I'm working with. Cheers.",4.060482934553137,5.394748522959183,5.124071076706546,82.40122448979594,71.4234693877551,8.059957776213935,28.313159746657284,8.53829466247534,2.059955207600281,1559,58,303,26,29,513,206,392,0.049,0.8690000000000001,0.08199999999999999,0.9262,4,0,0,0,0,0,66.0,0,3,2,16,20,9,2,0,21,0,27,17,14,7,3,47,55,19,0,4,6,0,2,1,3,4,2,0,0,1,14,10,6,4,11,0,1,2,4,4,0,7,7,2,28,5,51,39,9,54,0,1,0,0,9,24,0,8,28,186,42,4,0.0,0.0,0.0,0.0,0.0,0.0,0.08616788394192389,0.0,0.0,0.0,0.21454004496983264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05925630861893545,0.0,0.16543150243177426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0626902867081951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08506624762141103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06420411565667122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106485200174632,0.0,0.4961038709164288,0.0,0.0,0.0,0.0,0.20314597718271524,0.0,0.0,0.08153237701641476,0.0,0.0,0.0,0.09624992643673623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973454436896413,0.0,0.0,0.09646266115473807,0.0,0.0,0.0,0.05342226604029583,0.0,0.0,0.0,0.0,0.0,0.0,0.047490288760455884,0.0,0.0,0.0,0.0,0.10874944478955346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058866051051321,0.0,0.0,0.0,0.10312095863192534,0.0,0.0,0.0,0.0,0.07145811713162181,0.0,0.07497180791607161,0.0,0.10338043964394944,0.0,0.0,0.0,0.0,0.0,0.0,0.06586978291786816,0.07393008380981171,0.0,0.0,0.0,0.10526539499222257,0.0,0.0,0.0,0.0,0.0,0.0,0.1095859607676966,0.09309715845950801,0.09889417125239296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12454621602323465,0.09994468838187127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0823629305510452,0.0,0.0,0.0,0.2752136406902492,0.0,0.07762940475338073,0.08126916279590958,0.0,0.0,0.0,0.0,0.0,0.0916161744657598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06457981927296634,0.18685840559618933,0.0,0.0,0.05668201474040704,0.0,0.0,0.0,0.10800023231611684,0.0659969757673645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11467007305129324,0.0,0.0,0.2367431720495945,0.0,0.0,0.0,0.0,0.0,0.0937038003109904,0.3162495936673767,0.14153528627076942,0.0,0.0,0.06905285830347631,0.0,0.0,0.2503917386432119 fitness,slyons094,2020/01/06,What are some healthy snack food options??? I always find myself lacking on healthy snack foods in my house. Every time I go to the store I find myself staring at the nutrition info on the back of snack foods and it's nothing but carbs and sugar. I would love to hear what you guys are doing!,3.0475862068965505,4.965218931034482,3.3788275862068997,91.49893103448278,75.20689655172414,5.329655172413793,23.66896551724138,5.6839178017228535,0.3700372413793098,230,7,46,1,5,71,42,58,0.0,0.8290000000000001,0.171,0.8842,0,0,0,0,0,0,6.0,0,1,0,0,1,1,0,0,3,0,4,8,0,0,0,10,7,3,0,2,1,0,0,0,0,1,0,1,0,1,3,2,7,0,3,0,1,1,0,0,0,0,0,3,8,1,7,6,2,7,0,0,1,1,4,4,0,2,2,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166484179360306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15385064033070306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685776406750058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657424863227261,0.0,0.7258195280993799,0.0,0.0,0.0,0.0,0.0,0.11371116171711505,0.0,0.0,0.0,0.0,0.19811255012812348,0.0,0.0,0.0,0.0,0.0,0.0,0.2255068568065111,0.0,0.0,0.0,0.0,0.0,0.0,0.23086766341957304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805817376774264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19198399120490792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11666937214755037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213244995183966,0.0,0.0,0.0 fitness,notsurewhattosay66,2020/01/06,"I’m young and I’m wondering if eating healthy is enough for me to lose some weight So I’m overweight and I’m trying to lose atleast 20 pounds in atleast the next few months. I don’t have much time for exercise, but if I just eat healthy can I lose that weight, or is it necessary to work out, also I’d be okay with doing cardio, but lifting weights isn’t really fun to me, so if I can’t just eat healthy, can I eat least only do cardio?",1.4634999999999998,2.875099178947369,2.952828947368424,95.04292763157898,78.26315789473685,6.434210526315789,23.453947368421048,7.1686216300943375,0.6044999999999998,342,11,82,4,8,112,57,95,0.09300000000000001,0.742,0.165,0.8422,0,0,0,0,0,0,8.0,0,0,0,4,5,5,0,0,1,1,11,11,0,0,0,14,16,11,0,3,8,0,3,0,0,0,4,0,0,0,2,4,8,0,1,1,0,0,3,3,0,0,0,3,7,2,9,15,5,6,0,3,0,0,0,2,0,6,4,48,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11438960955400215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5854654538041094,0.0,0.0,0.0,0.1477992976588417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4800779211371055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417373546993352,0.0,0.10515138533138267,0.0,0.0,0.0,0.15212542508929602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878891079578733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09163554595555813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08340819227505418,0.0,0.0,0.0,0.0,0.09711525727493747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5225551730443925,0.0,0.0,0.0,0.0,0.0,0.0,0.15512155567229866,0.10413534544460684,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Monovigma,2020/01/06,"Reps and rest for mass gain? I'm currently trying to gain mass for my own happiness, but I'm unsure of how many reps i need per set, and the rest per set. For 2 months now I've been going for 12 reps and 1:30-2:00 minutes of rest, but i haven't been seeing too much in the way of improvement . maybe I'm not eating enough, but I'm positive i am. Can any of the more experienced lifters here help me out?",4.215172413793102,3.6527243103448304,5.301747126436784,88.04296551724138,70.26436781609196,9.258850574712644,25.44597701149425,8.841846274778883,1.3333604597701147,313,7,76,5,5,104,56,87,0.027000000000000003,0.758,0.214,0.9517,1,0,0,0,0,0,12.0,0,0,0,2,4,1,0,0,3,0,5,1,0,1,0,10,12,7,0,1,4,0,0,0,0,0,0,0,0,0,0,4,1,0,0,0,0,1,2,0,0,0,2,2,5,1,11,10,7,11,0,0,1,0,1,4,0,0,3,42,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21533592107156926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32401661018359096,0.0,0.0,0.0,0.32718874942163023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17996205176693084,0.0,0.0,0.0,0.0,0.0,0.0,0.33708460737080365,0.0,0.0,0.0,0.0,0.0,0.0,0.21224683904945504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210379658770156,0.3181220102394429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25275060380484043,0.0,0.2327774949644282,0.23479530218975694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252332642063766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149876222747112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513456059947539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bennyxvi,2020/01/06,"I have been using an assisted pull up machine as part of my work out, but my new gym doesn’t have one. Any recommendations on another exercise? As the title says, I don’t have one of these machines at my new gym, but I feel that the exercise really targets a lot of muscles, more so than a lat machine. Are there other exercises that will target the back in the same way?",6.2197999999999976,5.435029613333337,7.613166666666667,73.87575000000002,66.2,11.233333333333334,33.416666666666664,10.686352973137794,3.3958666666666666,291,11,59,7,4,101,54,75,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,1,3,0,0,0,7,0,8,3,0,1,0,7,10,5,0,0,2,0,1,0,0,1,3,1,0,0,4,1,0,0,1,5,0,1,2,0,0,2,1,2,6,0,11,8,4,10,0,0,0,0,1,5,0,1,3,47,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899196630393108,0.2928489468807389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21474872615948815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412121260440007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23743347644671445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5394598370431465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784940861097725,0.0,0.0,0.0,0.0,0.3024325245328665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17891362368281416,0.0,0.0,0.0,0.0,0.0,0.0,0.2220942984234704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24120785209431145,0.0,0.0,0.0,0.22167909821729007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20331883018399996,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Greated,2020/01/06,"Where do you buy T-shirts? Hey, my problem is that normal T-shirts will go up to my belly when I put my hands up in the air eventhough they are the right size. Do you know of any longer shirts that you would recommend? /Thanks",4.040780141843971,4.32881165957447,3.826382978723405,95.53333333333336,70.70212765957447,7.117730496453903,24.177304964539005,6.42735559955562,0.3378709219858158,176,4,42,1,3,53,36,47,0.064,0.883,0.053,-0.1431,0,0,0,0,0,0,7.0,0,3,1,0,2,2,0,0,2,0,6,2,2,0,0,4,9,1,0,3,0,0,1,0,0,2,0,0,0,0,2,0,0,0,1,0,1,2,0,1,0,0,0,1,8,1,5,7,0,9,0,0,0,0,5,6,0,0,1,25,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27635490235250115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23095726433248676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233378947722376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981698158516521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888543891490669,0.0,0.4085279376184772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470495232297897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741435804471113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28868337389266285,0.0,0.0,0.0 fitness,EllipticalOrbitMan,2020/01/06,"Question about Golds Gym membership: can you really downgrade your plan while in contract? I went to golds gym today looking at membership plans, and something struck me as odd. I was told that I am allowed to downgrade my plan for no fee, even if you are still on contract. Is this legit?",5.293888888888887,6.942469314814815,4.971296296296298,83.46583333333334,68.81481481481481,7.622222222222224,32.01851851851852,8.07648339933343,2.376274074074073,229,10,41,3,4,70,44,54,0.125,0.875,0.0,-0.7059,1,0,1,0,0,0,7.0,0,3,0,3,3,0,0,0,0,0,5,0,0,1,0,4,8,4,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,2,1,1,1,0,0,0,3,1,8,0,8,5,0,7,0,0,1,0,5,3,0,2,3,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550163872877202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32422800252907985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4325220230379639,0.0,0.0,0.0,0.24734649590412244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972397838647792,0.0,0.0,0.0,0.0,0.3083411420751547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659790590400743,0.3689365118300042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35791994176977776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SSJNegative3,2020/01/06,"Can a fat guy go right to lifting for size or should I focus on weight loss first. So a little background I was super fat in highschool, got in really good lean shape in college, started eating and lifting for size and then stopped lifting now I'm fatter than ever and getting back into it. Been dieting and cardio for a month now with some impact, but my end goal is size so I'm starting to wonder if I should keep dieting and just focus on lifting for size or if that would be a detriment? My routine right now is 30 mins of cardio broken into two 15 minute session with a circuit lifting routine in between.",7.532258953168046,6.300055958677689,7.6832644628099205,75.89641184573004,63.79338842975206,9.05840220385675,36.69559228650138,7.1686216300943375,2.769263360881544,485,20,87,3,6,158,77,121,0.062,0.9009999999999999,0.038,-0.4282,0,0,0,0,0,0,7.0,0,0,0,4,8,3,0,0,5,0,9,8,2,0,1,23,18,13,0,5,6,0,1,0,0,3,4,0,0,1,2,9,6,2,1,0,0,1,0,1,0,2,3,1,5,2,19,11,1,26,0,1,0,0,1,12,0,6,13,62,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17429082165331114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319341206001724,0.0,0.0,0.20075725323004665,0.0,0.0,0.0,0.205030796253622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928005002944685,0.0,0.0,0.0,0.0,0.1184227184962864,0.0,0.1288185201194343,0.19011522385331292,0.181284111633444,0.0,0.0,0.22443324946482296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014696052555862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271771312689285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18092124657258385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520692641264005,0.0,0.0,0.0,0.0,0.38714007216726704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320868253950072,0.0,0.0,0.18950146730304526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221418042429768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760160000050689,0.0,0.0,0.0,0.0,0.0,0.0,0.24580771669594095,0.0,0.0,0.0,0.1610157840906989,0.0,0.0,0.0 fitness,Division2226,2020/01/06,"Looking for a structured at-home workout for wife and me Hi! Wife and I's age are starting to catch up to us and we are looking to get stronger and in better shape and are ready to commit to something. Neither of us are much overweight but certainly out of shape and weak. Neither of us have ever exercised. We've looked into into p90x, p90, t25, beast body but dont know what to start with. Heard p90x might be too brutal for complete weaklings. Goals: * Strength * Overall fitness * Me: building muscle & toning * Wife: losing a little weight & toning What we are looking for in a structured program: * Prefer 60min or less in the mornings before work * Willing to get *some *equipment (thinking resistant bands, mats, and pullup bar?) * I'm a former smoker and still vape, so intense cardio might not be a good idea starting out (barely can chase kids around the house without losing my breath) * Something we can follow along with in front of the TV and I suppose is somewhat fun even if we are getting our asses kicked. I searched around a bit but questions seem to surround losing weight. So I started my own thread.",2.619464882943145,5.536197458937199,2.6212801932367142,90.4496906354515,84.07246376811594,3.764325529542921,25.835934596804165,5.069623422648166,0.653753771832033,882,37,152,3,26,265,132,207,0.12300000000000001,0.775,0.102,-0.8261,0,0,3,0,0,0,39.0,8,0,0,7,8,10,1,0,9,0,16,10,3,0,3,42,33,16,0,2,7,3,2,0,0,3,4,1,0,1,2,22,4,0,6,5,0,3,5,5,0,0,1,7,16,5,31,27,8,27,0,3,4,1,16,16,1,8,8,102,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362729384877731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19412375554227326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09277847062933252,0.0,0.0,0.09643022342039366,0.1190350503639721,0.12111032392129235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11431830929719915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12778506276636611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07201481666034402,0.09862597238310684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708946554960402,0.0,0.0,0.09145113397584917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12580865414284048,0.0,0.12308421373320814,0.0,0.0,0.0,0.0,0.0,0.0,0.059921309640720476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927902482945644,0.0,0.0,0.3662387410725519,0.3659378179264811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313321148889741,0.0,0.0,0.0,0.0,0.08015129795799042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214114756279405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925892586441047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16787680797180754,0.0,0.0,0.3086945388784389,0.0,0.08707334870339369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06986350580395932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934573554282574,0.0,0.0,0.0,0.0,0.0,0.0,0.2655439757461767,0.0,0.0,0.0,0.0,0.0,0.10510326216248246,0.0,0.07937682489284224,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tielar1,2020/01/06,"Starting now timeline is 24 hours, Will post video link after 5 push-ups for every up-vote!",6.41,6.074862222222228,5.852222222222222,85.165,65.66666666666667,7.2,29.11111111111111,3.1291,1.0323777777777785,72,2,14,0,1,22,18,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,1,3,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,2,2,0,5,0,0,0,0,0,0,0,0,4,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.478692211804537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5595148626068073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5441321637173411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021406138256251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toppersm,2020/01/06,"Any point going to the gym to lose 30lbs? Hi all. I'm a 22 yr old male, 185lbs, 5ft 10in. I currently have a membership with Bannatyne health club and the price per month (£44) is draining my wallet. Would I be better off just leaving the club and lose 30lbs on a balanced diet and walking my dog every day? I have a strange diet, will go without food one day then next would have loads of junk food which is clearly leading to my extra pounds. I could eat more healthier but my family really like to bring in the fatty, sugary foods.",4.374705111402356,4.793571293577983,5.205792922673659,85.47403669724774,70.00917431192661,8.06343381389253,26.580602883355173,7.957251820313856,1.4340474442988205,417,12,87,5,7,136,80,109,0.049,0.875,0.076,0.5789,1,0,0,0,0,0,13.0,0,0,0,4,1,4,0,0,8,0,10,7,0,1,2,13,14,5,0,3,3,0,0,1,0,3,1,0,0,1,1,4,6,0,0,3,1,5,1,2,0,1,0,0,8,2,10,9,3,16,0,2,0,0,2,4,0,0,8,47,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378361614334699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798130508253993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335917320259724,0.0,0.0,0.21581564415254456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17121055053766346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097466150112434,0.0,0.0,0.0,0.15773479097202855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6069735100989979,0.0,0.0,0.0,0.0,0.0,0.19018408927521135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17785377107783693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716815453487533,0.0,0.0,0.0,0.08174430041718353,0.0,0.0,0.0,0.0,0.3743774787270355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335535545589294,0.0,0.0,0.0,0.0,0.0,0.1779471537463523,0.0,0.0,0.0,0.0,0.1755746234818149,0.0,0.11338063978537892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15817186974394018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10718973883039616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612909039464818,0.0,0.0,0.0,0.0,0.2377192365494636,0.0,0.0,0.0 fitness,DeandreTheGOAT,2020/01/06,"Is my split good? So I switched to a push pull split after doing upper lower cause I couldn’t target some of the muscles I wanna build so I modified a push pull split I saw. PUSH Squat Bench press Incline dumbbell bench press Overhead press Tricep pushdown Lateral raises Dips PULL Deadlift Barbell row Face pulls Pull ups Incline curls Hammer curls Farmers walks Is this good? Or is there anything I should add or change",2.471538461538461,5.428191923076927,2.224487179487181,90.69134615384618,91.30769230769228,3.6256410256410256,23.16666666666667,5.46131890053228,0.4800051282051285,342,13,57,2,12,101,55,78,0.053,0.865,0.08199999999999999,0.4871,1,0,0,0,0,0,3.0,0,0,0,0,6,2,0,0,3,0,6,2,2,1,0,8,7,4,0,3,2,0,3,0,0,1,0,0,0,0,1,1,0,0,0,0,0,9,1,0,0,0,1,4,7,2,5,4,1,13,0,0,1,0,0,2,0,3,2,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457261902510625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4315829955095581,0.44443540216181854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.704760024878501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ReckonBrecon,2020/01/06,"Any point going to the gym to lose 30lbs? Hi all. I'm a 22 yr old male, 185lbs, 5ft 10in. I currently have a membership with Bannatyne health club and the price per month (£44) is draining my wallet. Would I be better off just leaving the club and lose 30lbs on a balanced diet and walking my dog every day? I have a strange diet, will go without food one day then next would have loads of junk food which is clearly leading to my extra pounds. I could eat more healthier but my family really like to bring in the fatty, sugary foods.",4.374705111402356,4.793571293577983,5.205792922673659,85.47403669724774,70.00917431192661,8.06343381389253,26.580602883355173,7.957251820313856,1.4340474442988205,417,12,87,5,7,136,80,109,0.049,0.875,0.076,0.5789,1,0,0,0,0,0,13.0,0,0,0,4,1,4,0,0,8,0,10,7,0,1,2,13,14,5,0,3,3,0,0,1,0,3,1,0,0,1,1,4,6,0,0,3,1,5,1,2,0,1,0,0,8,2,10,9,3,16,0,2,0,0,2,4,0,0,8,47,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378361614334699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798130508253993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335917320259724,0.0,0.0,0.21581564415254456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17121055053766346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097466150112434,0.0,0.0,0.0,0.15773479097202855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6069735100989979,0.0,0.0,0.0,0.0,0.0,0.19018408927521135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17785377107783693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716815453487533,0.0,0.0,0.0,0.08174430041718353,0.0,0.0,0.0,0.0,0.3743774787270355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335535545589294,0.0,0.0,0.0,0.0,0.0,0.1779471537463523,0.0,0.0,0.0,0.0,0.1755746234818149,0.0,0.11338063978537892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15817186974394018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10718973883039616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612909039464818,0.0,0.0,0.0,0.0,0.2377192365494636,0.0,0.0,0.0 fitness,Division76,2020/01/06,"Getting Fit Hi, I apologise if this is a stupid question, but could someone give me some advice on how to get fit? I want to get a lot stronger and Im tired of being mildly fat, I’m trying going to the gym and eating healthily and eating as much protein as I can get, but i dont know if thats quite cutting it, could I get some tips please?",2.7732432432432432,3.176821189189192,4.3738918918918905,90.06435135135138,73.5945945945946,6.460540540540541,25.610810810810808,5.6839178017228535,0.6118572972972971,264,8,60,1,5,89,53,74,0.107,0.6990000000000001,0.19399999999999998,0.6928,0,0,0,0,0,0,7.0,0,0,0,1,1,2,2,0,3,0,6,4,1,1,0,16,16,10,0,5,4,0,0,0,0,0,2,0,0,0,3,3,3,0,2,1,0,1,1,2,0,0,0,0,6,0,7,13,4,4,0,0,0,0,3,3,0,6,0,37,9,0,0.0,0.0,0.0,0.0,0.0,0.19052917543494952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113463871848875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285114810837103,0.0,0.0,0.3990201006412103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5093369286321255,0.18703961420275206,0.11080986861592074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21060851609882025,0.0,0.0,0.0,0.0,0.0,0.1071542081527283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16576239257965694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14333045984137446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21402609172626716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21841875667321226,0.20738193913549835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16520329926997854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240972705616633,0.0,0.0,0.0,0.13237652018528231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500243051613165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jk2030,2020/01/06,"Legion Athletics coaching - rough idea of pricing and any past experience? Hey guys I've been training for a quite a few years and have reasonable results but think it's time I get some form of coaching. Due to the nature of my job - I travel a lot but always land in a place that's got a decent gym (racks, platforms, the right plate loaded machines etc) so I'm always disciplined to make it to the gym. However I've always wanted to try some form of coaching and since I can't get a personal trainer I was thinking about the one-on-one coaching by Legiono Athletics as I'm a long time follower of Mike Matthews and love his simple but affective routines. I was wondering if anybody had any experience with the coaching and could give me ball park figures for what I'd be looking to spend on it. I've seen there's the transformation, diet and workout coaching options but to be honest I'd only be able to choose once i know what sort of prices they're asking for. Appreciate any help with the insight guys!",6.743030303030302,6.490609262626264,7.103737373737374,76.19227272727272,64.95959595959596,9.826262626262627,35.67676767676768,9.339509955726095,3.2204585858585872,806,35,150,13,11,263,121,198,0.0,0.904,0.096,0.9620000000000001,3,0,0,0,0,0,16.0,0,0,0,1,3,2,0,0,14,0,10,2,0,4,0,33,27,13,0,3,5,0,1,0,0,0,0,0,0,3,6,8,1,1,9,11,3,2,1,0,0,0,6,3,9,2,23,17,7,14,0,0,2,1,9,6,0,7,6,82,15,1,0.14911758436419115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722333272548884,0.0,0.0,0.3042152124825071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394048119862878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905825730653355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16630552401933196,0.0,0.0,0.0,0.0,0.0,0.2917312218584868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15581556645792755,0.1430471746636469,0.0,0.0,0.11926295436661942,0.0,0.0,0.2952997055075321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09995037353554266,0.0,0.0,0.0,0.0,0.0,0.0,0.16833560209242038,0.0,0.0,0.14797619326072986,0.0,0.0,0.0,0.08195112460482486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196436970558434,0.1252212146426228,0.0,0.0,0.1267744377311558,0.1345844418278791,0.0,0.0995371454801168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588053606763843,0.10104593435859212,0.1134106424046679,0.0,0.0,0.0,0.0,0.14234960728199256,0.0,0.13020372293345428,0.1557961376006051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586049062175885,0.0,0.0,0.0,0.1533177122249936,0.0,0.0,0.0,0.12734560228238068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335160672465735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19109705391283344,0.0,0.0,0.1739033252292154,0.0,0.0,0.0,0.0,0.10124105144797307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08795341476138986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171165931268874,0.0,0.0,0.0,0.0,0.0,0.0,0.09602683531849188 fitness,ljout,2020/01/06,Towel etiquette My gym provides small towels. This are typically used to wipe down benches and cardio equipment. I'm wondering if it's ok to use these to towel off sheet after a shower. I would only use four of them which I don't think is very much. I see people use way more during spin classes at the same gym. Is this ok or is it frowned upon?,1.7517102615694142,3.8905813943661975,3.489657947686116,88.10901408450707,80.1267605633803,5.183903420523139,21.410462776659962,6.1826913282559595,0.34032233400402395,273,8,54,2,7,91,57,71,0.0,0.934,0.066,0.5267,4,0,0,0,0,0,6.0,0,0,1,0,0,2,0,0,2,2,6,1,0,4,0,11,14,3,0,2,2,0,0,0,0,1,1,0,1,0,6,1,0,0,2,2,0,0,1,0,0,1,0,1,5,2,9,13,3,7,0,0,1,0,1,5,0,3,1,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753676967928577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18143423087329485,0.0,0.0,0.0,0.0,0.0,0.1653861911902671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900999676585634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15285843666731774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8241506242367477,0.0,0.19683546621231307,0.0,0.18935636380587748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258706148810549,0.0,0.0,0.0,0.1694648726237626,0.0,0.0,0.0 fitness,Xyko13,2020/01/06,"How important is it to space out your protein intake? Tips to hit your macros? Been lifting for awhile and pretty happy with my strength goals but this is my first time actually hard tracking macros (instead of just wishy washy tracking my calories) to cut some of the body fat. I've read that you hit protein absorption saturation around 20-40g per sitting, depending on your size and activity levels. I really don't want to be eating 6 meals/shakes/bars a day. How much does spacing out your protein matter? Is high protein consumption mainly to build muscle or is the goal other things, such as metabolic activity, satiation, etc.? I know there's a lot of literature out there for multiple arguments but I'm just wondering what your experience is. Lastly, how do you guys hit your macros? Right now, I can hit about 70% of my daily protein goals pretty easily but thats including 2 shakes and 2 protein bars throughout the day. I eat pretty simple, chicken, broccoli, potatoes, fruits, etc. What are your go to filler foods to hit your protein, carbs, and fat goals? Also, would welcome pointers on any of your favorite meals, I'm getting pretty tired of my current food choices tbh. Thanks!",5.172390417940876,7.406385270642204,5.4259938837920485,77.73213047910295,70.14678899082568,8.147196738022426,30.9184505606524,8.841846274778883,2.7869961264016307,951,41,160,18,18,301,138,218,0.057,0.779,0.16399999999999998,0.9771,1,0,0,0,0,0,36.0,0,11,0,6,13,6,1,1,5,0,12,11,3,4,0,26,25,13,0,2,6,0,1,0,0,1,3,0,0,1,8,9,9,0,2,2,0,2,1,2,0,1,1,2,20,4,24,17,6,21,0,0,0,0,13,11,0,5,7,95,28,5,0.0,0.0,0.13311839076912918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090885914162071,0.0,0.0,0.0,0.09276480740930113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12143556128339758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152293052968002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759488522539424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193750213984932,0.0,0.0,0.0,0.0,0.2791669712282283,0.0,0.0,0.0,0.0,0.3042707781941047,0.0,0.0,0.0,0.0,0.0,0.13343706774298186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11603193954217594,0.3298997557840889,0.0,0.0,0.0,0.07126961647918223,0.0,0.07752605784519125,0.0,0.0,0.0,0.0,0.13506928246235245,0.0,0.14521306304952106,0.12219831796289315,0.0,0.0,0.0,0.0,0.0,0.0,0.1441267203727028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496844318440538,0.11119395027862916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597256630842548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002784829495209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.555119998332652,0.0,0.0,0.0,0.0,0.0,0.0,0.1364488703713032,0.0,0.08738899163064068,0.0,0.0,0.0,0.0,0.11649506453421468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255898009702469,0.0,0.0,0.0906260417402117,0.0,0.0,0.0,0.07954290816564362,0.15678547567573636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08045930558255564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793294664226572,0.0,0.0,0.0,0.0969031392367401,0.0,0.0,0.0 fitness,friendswithcocaine,2020/01/06,"Can’t get myself to train legs I’ve been training for almost a year now, and I have a really hard time motivating myself to start having leg day once or twice a week. At first I trained full body every session including my legs. Now that I train one or two muscle groups a time, I can’t fucking get myself to do legday. I simply hate training my legs, even though I know once my upperbody gets big it will look stupid af with legs similar to Deontay ‘the big dosser’ Wilder.",8.987526315789474,6.10146077894737,8.826184210526318,74.08453947368426,62.26315789473684,12.026315789473689,34.276315789473685,10.125756701596842,3.1017894736842107,374,10,75,6,4,122,66,95,0.09699999999999999,0.8640000000000001,0.038,-0.6519,0,0,0,0,0,0,7.0,0,0,0,2,4,3,3,0,5,0,7,7,6,1,0,7,15,4,0,0,2,0,1,0,0,1,0,0,0,0,2,2,0,0,2,0,0,0,2,3,0,4,1,2,12,0,7,13,1,13,0,0,1,1,1,4,1,3,9,45,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192311963206504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24318678505754926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14119458871547055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460411939381276,0.0,0.1844616911634508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862255055562466,0.0,0.0,0.0,0.2024013431527226,0.343152594328855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612223695089664,0.21615241332330856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032063143877725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838497725075024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663160234733466,0.14835562885773074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025499539763595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496290911470373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21510195576694252,0.0,0.2553248415049857,0.0,0.0,0.0,0.0,0.0,0.0,0.21386711563393696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756159855647262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14098658824150148 fitness,increduloustoucan,2020/01/06,"PSA: Costco is selling 5.6lbs of ON Gold Standard Whey Protein for $15 off right now [https://www.costco.com/optimum-nutrition-gold-standard-100%25-whey-protein%2c-80-servings.product.100428750.html](https://www.costco.com/optimum-nutrition-gold-standard-100%25-whey-protein%2c-80-servings.product.100428750.html) Crazy good deal for whey protein, I picked up several bags.",37.57810344827586,49.257129482758636,16.127155172413794,-7.647887931034432,12.793103448275858,5.658620689655173,27.9396551724138,7.1686216300943375,1.8744413793103445,341,6,22,2,4,71,26,29,0.079,0.825,0.096,0.128,0,0,0,0,0,0,47.0,0,0,0,0,1,1,0,0,0,0,1,0,0,1,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,1,6,1,0,5,0,0,0,0,1,4,0,0,1,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5308328533080794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318684533858672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397164541109344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5816833853592592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Anewsan,2020/01/06,"In the timespan of 3 months how much can I exactly get done? Hello everyone! I am going back to school in 3 months & before I begin attending school I would like to hit the gym & get in the best shape possible in the Timespan of 3 months. I just recently turned 15, weight 66kg, 145lb & have a free gym inside my apartment building so why not make it useful right? I only eat at restaurants, fast food places, eat too many snacks, drink lots of sodal & pretty much live on a unhealthy diet. you get the picture. So starting today as of right now what are some gym routines, diets & foods/drinks I should take & avoid? Here are the equipments & machines at my gym: 1. (treadmill)\[[https://www.nordictrack.ca/treadmills/t75s](https://www.nordictrack.ca/treadmills/t75s)\] 2. (This thing)\[[https://yorkbarbell.com/product/multi-gym/](https://yorkbarbell.com/product/multi-gym/)\] 3. (its the first pic with the shirtless dude sitting in the chair pushing those two rods forwards )\[[https://www.mensjournal.com/health-fitness/best-all-machine-workout/](https://www.mensjournal.com/health-fitness/best-all-machine-workout/)\] 4. (Biceps Curl Machine)\[[https://watsongym.co.uk/product/single-stack-bicep-curl/](https://watsongym.co.uk/product/single-stack-bicep-curl/)\] and yeah that’s about it. There are also dumbbells (5lb // 10lb // 20lb & higher but 20’s the max I am able to lift. This is it! The machines/equipment, a little info about my current physical state & yeah. I am very excited to begin working out at the gym but now all that’s stopping me is the lack of knowledge which I will pass with the help of yours!",6.300394265232973,9.98362066666667,4.545292712066908,77.98801075268818,73.81481481481481,5.706093189964157,26.857825567502985,7.1029339738359605,1.6120728793309436,1340,49,198,15,31,383,168,270,0.049,0.8590000000000001,0.092,0.9012,1,1,2,0,0,0,165.0,0,2,0,3,14,5,0,1,17,2,14,9,1,3,2,22,26,8,0,3,4,0,1,1,0,3,0,0,0,0,11,4,8,2,2,6,1,5,1,1,0,2,1,1,16,5,25,21,7,38,0,0,0,0,4,17,0,2,17,107,27,3,0.07857703298185376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06283802488648836,0.0,0.7662436416603083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06042088809226057,0.0,0.0,0.0,0.06686326759561273,0.0,0.2473852448903044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804115861035812,0.0,0.15395115546666074,0.0,0.1608078430364512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07508372235893229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0668375841132689,0.0950156601844579,0.0,0.0,0.0,0.1231597697567478,0.0,0.044657138652023164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670474232639895,0.0,0.0,0.0526685288749684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038388769235688125,0.07875482997506401,0.06938495972095632,0.0,0.0,0.0,0.0,0.06680338349988149,0.0,0.0,0.05245077967604815,0.07966477829059633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881583141724784,0.0,0.1155263208619104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059761374399415215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08209627519709167,0.0,0.0,0.08858379827088449,0.0,0.07994109149582462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07758534046568867,0.0,0.0,0.1342087136577782,0.0,0.0,0.0,0.15904830481042842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05561722837832531,0.0,0.0,0.06569391801945729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059080149769941574,0.0,0.0,0.0,0.0,0.0,0.052203089180133055,0.0,0.0,0.0,0.0,0.0,0.07448183949548974,0.0,0.0,0.0,0.08546924792122396,0.07675834353381887,0.0,0.0,0.06786532753419555,0.0,0.06483428146264374,0.0,0.0,0.0,0.09568565739596327,0.0,0.0,0.07090355039047737,0.0,0.0,0.0,0.0,0.057205015858735615,0.0,0.0,0.05581886974509472,0.0,0.0,0.0 fitness,TheHayha,2020/01/06,"Why do I improve so much when I stop hitting the gym ? Due to visiting my family during the winter holidays, I had to stop lifting for around one week and a half. I ate like shit, I drank, I smoked, all these things I don't usually do. I thought that it would ruin my gains, but when i was back at it, I noticed that I gained around 3kg (6lbs) on the bench press, +5kg for the squat, and i landed my first muscle up ever, and I never progress that fast otherwise, I'm usually happy when I can put one more pound on my bar... Note that I didn't take weight during the holidays. It is not the first time it happens, so I thougt about overtraining, but I kind of doubt it. I train 3 times a week with some kind of full body program (basically doing the big compounds exercises whenever I don't feel sore in the related muscle). So I don't know what to think, but something is probably wrong in the way I recover, any Idea ? PS: sorry for the bad writings skills, not my mother tongue.",4.707133333333331,4.64979598,5.778000000000002,83.32233333333336,69.2,9.466666666666667,28.66666666666667,9.2995712137729,2.141166666666667,756,24,164,14,12,252,122,200,0.128,0.763,0.109,-0.5922,0,0,2,0,0,0,32.0,0,0,0,6,11,9,1,1,12,0,13,8,2,0,3,25,23,12,0,1,5,1,3,1,0,1,2,0,0,0,12,6,4,2,5,5,0,2,7,5,0,5,6,3,26,4,18,15,5,33,0,1,0,0,3,11,1,2,20,108,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099536830347123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606012171887776,0.0,0.0,0.0,0.1125497338238923,0.12221309532066943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16258441806800375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240032564622115,0.0,0.0,0.0,0.0,0.13798490205340275,0.0,0.07400922689131396,0.0,0.0,0.0,0.0,0.2490050225641753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12943478212165702,0.15581391720215018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523426422487852,0.0,0.0,0.0,0.0,0.0,0.30484430849416033,0.08044129470036386,0.0,0.0,0.0,0.0,0.0,0.0,0.07150914022822785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075990197529644,0.0,0.11288980685032715,0.0,0.0,0.0,0.0,0.0,0.16664356856530907,0.0,0.0,0.1983686208873473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15781195089932062,0.0,0.0,0.14714258973746186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502470202629046,0.0,0.0,0.0,0.0,0.0,0.1126830159786724,0.0,0.16384957901735597,0.0,0.0,0.0,0.24474426710340294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005225743668537,0.0,0.0,0.0,0.0,0.0,0.09724193035754937,0.0937881847521866,0.0,0.11620167676248334,0.17069941018616522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.322412435803314,0.0,0.0,0.11618193944557713,0.234818868218708,0.1782396057177334,0.0,0.0,0.1320764387215182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10397726896314273,0.16003295686360358,0.0,0.0 fitness,902030Joe,2020/01/06,"Six month noob and want to change up routine Body stats: 5'5 30y/o Male 191 pounds (Was 222 before lifting in July) Hello all, I've just begun lifting in July and have been as consistent as I could possibly be in my routine, but my diet has been hit or miss (overall I eat better than before and get a minimum of 100 grams of protein a day, but I do eat candy and indulge a bit much sometimes.) Even with my less than perfect diet, I've managed to lose 30 pounds, and my strength has increased a lot. For example, my bench has improved from barely doing 30 pound dumbbells, to solid form 155 barbell with three sets of ten reps. (Not as strong as some of you guys but I'm proud of my improvements.) My family and friends are starting to notice my weight loss and body composition changes, and shower me with compliments. Funny thing is, it's hard for me to see these improvements unless I compare older photos. My routine has been leg/shoulder, back/biceps, and chest triceps. I only go to the gym three times a week, so I only workout my muscles once a week. I know this isn't optimal, and want to change my routine. I'm wondering if a full body workout would be more beneficial than a push/pull since I wouldnt call myself intermediate yet. SUMMARY: For someone who has been lifting for only six months and only works muscles once a week, is it better to switch to a full body routine, or a push/pull? And are there any recommendations for where I could find a good routine on the internet? Thanks.",4.903561643835619,5.9337116849315095,5.621808219178085,80.7612054794521,69.13698630136986,8.031780821917808,30.35342465753425,8.238735603445708,2.1835172602739723,1180,46,222,16,20,384,169,292,0.048,0.7490000000000001,0.203,0.9947,1,0,0,1,0,0,41.0,0,1,0,9,6,13,0,0,14,0,24,11,6,0,2,37,37,24,0,7,9,0,2,0,1,2,0,0,1,2,6,15,5,0,3,3,0,2,3,3,0,5,5,3,24,10,36,25,11,22,0,3,1,0,7,8,0,6,11,143,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07173576061047028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08111410353540811,0.0,0.0,0.0,0.1795257958534026,0.0,0.0,0.1865919160602587,0.1151660617279335,0.4686955312056928,0.0,0.0,0.10771549764756597,0.0,0.0,0.0,0.33477836569275515,0.0,0.0,0.0,0.0,0.16844788086326948,0.0,0.0,0.06803132080728214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158820308871819,0.0,0.0,0.0,0.0,0.0,0.06967412367593878,0.0,0.0,0.0,0.0,0.0,0.09944511862636576,0.0,0.0,0.0,0.0,0.0,0.09641452852945567,0.0,0.0,0.0,0.08150011167865752,0.0,0.0551133591426831,0.0,0.059951514825206165,0.08847870361165372,0.0,0.0,0.0,0.10445014637712496,0.0,0.0,0.09449692754398263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05797369114223942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180145881375398,0.0,0.0896825044585707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16839974230467308,0.0,0.07754614544186171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200992949060792,0.0,0.22468350436871498,0.0,0.3209148665971613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11892237289747187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08406063380051504,0.0,0.0,0.0,0.0,0.08726113259137927,0.0,0.0,0.0,0.08938001794484657,0.0,0.1043307703938877,0.0,0.07466526500145541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711958822667613,0.0,0.0,0.07008183617161776,0.0,0.0,0.0,0.06151116115893655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443963708539263,0.0,0.25384940516913423,0.1284565084349353,0.0,0.0,0.0,0.0,0.0,0.0,0.11439771981531673,0.07679684502526381,0.0,0.0,0.0749359654035445,0.0,0.0,0.0 fitness,purplespengler,2020/01/06,"Routine Campfire - r/Fitness Basic Beginner Routine Welcome to the next r/Fitness Campfire series - Routine Campfires! You can read the original announcement thread [here](https://www.reddit.com/r/Fitness/comments/eg0h0g/announcement_new_rfitness_community_thread_series/). # Here are the rules for Routine Campfires: - **Routine Campfires are not for routine critique requests of any kind.** This includes but is not limited to: tweaks, lift replacements, accessory choices. All such questions should be directed to the Daily Thread exactly as any normal routine critique would be. - Top level comments must be a **specific** question about the topic routine. Questions which are excessively vague to a point of being difficult to answer directly will not be permitted. - Replies to questions should be either an answer to the question, or asking the poster for information necessary to better answer the question. - Comments which in any way support or encourage piracy of a routine or its material will be removed and posters who make them banned permanently. - Comments should be civil and serious. Jokes, memes, and rudeness will not be permitted. - If the answer to a question can be found in an existing page about the routine, please be sure to include a link to the page. Comments which break these rules will be removed and posters given bans at the discretion of the moderators. Remember when you participate that the purpose of these threads is to develop community resources for those who come to r/Fitness for help in the future. *** # This week's topic: [r/Fitness Basic Beginner Routine](https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/)",8.12650669642857,12.153859351562502,6.874151785714287,62.06281250000001,68.765625,8.657142857142857,41.95535714285714,9.23628265651192,5.348334151785714,1358,84,155,32,28,410,133,256,0.051,0.8290000000000001,0.12,0.9545,0,0,0,0,0,0,78.0,0,2,1,3,5,10,1,0,22,0,28,0,0,4,4,46,34,11,0,7,10,0,0,0,0,9,0,0,0,0,12,5,0,3,15,2,0,3,4,3,0,0,2,0,3,7,30,11,4,19,0,0,0,0,22,7,0,11,7,113,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257603103556068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10345331964915803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09787087249355084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09532485818691996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133433599278985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0741738953992659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152366506879484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07386723586939131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176894823652586,0.0,0.10842451793653422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214728087163379,0.10461063907458544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8677613904360458,0.0,0.11069118481099302,0.0,0.0,0.0,0.0,0.0,0.12535761088414202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12557706183725972,0.10429690748361556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08783774011247328,0.08876577038792577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0786105686681834,0.0,0.0,0.0 fitness,Serotoninmonkey,2020/01/06,"Getting back into it, any advice? I started on Phraks greyskull LP a while ago. Due to various circumstances I won’t go into here I ended up having to stop, but now I want to pick up again. I have no idea what weights I got up to and it’s been a good year since I picked up some weights so my previous lifts are probably irrelevant now anyway, I guess I just have to start again from scratch. I just wondered if you guys and gals had any advice to make getting back into it easier? I need to make a huge change in my life and getting fitter and looking better is a huge part of what I need to do so any advice would be hugely appreciated.",2.4109090909090902,4.005752212121216,4.01878787878788,87.62318181818182,76.12121212121212,6.921212121212123,24.12121212121212,7.686295010490155,1.078975757575757,500,16,107,7,11,167,83,132,0.033,0.787,0.18,0.9666,0,0,0,0,0,0,9.0,0,1,0,1,12,2,0,0,4,0,11,3,0,4,0,24,26,9,0,5,4,0,3,0,0,2,1,0,0,1,5,7,2,1,2,0,0,1,2,0,0,0,3,4,15,2,19,20,3,27,0,0,1,0,2,12,0,4,14,77,20,0,0.0,0.0,0.0,0.0,0.0,0.4347644037689747,0.13146301550192402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025564929664625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280740548083966,0.0,0.0,0.0,0.0,0.0,0.0,0.13116330279035324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15688652568363065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313537923053992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23244898382491705,0.0,0.08428488069353891,0.12439080145964568,0.1186126785689868,0.0,0.16337415711151798,0.14684479869251374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741775993009966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047518737040674,0.0,0.0,0.0,0.0,0.124538451703664,0.0,0.0,0.0,0.0,0.0,0.19798884750438586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199318560570397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16059935118060573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15989736410727526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267903773726192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099414158573764,0.0,0.0,0.12398922568027618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747385279479074,0.0,0.0,0.3611899222000974,0.0,0.0,0.0,0.0,0.0,0.0,0.1608299338950641,0.0,0.0,0.0,0.10535128131637143,0.0,0.0,0.09550325339598714 fitness,Sass_2000,2020/01/06,Staying in shape while wrist recovers I recently had an injury to the TFCC portion of my wrist and I will need some time to let it recover completely. What are some exercises and workout routines that I can do to maintain and improve my muscle mass without hurting my wrist?,11.822352941176467,8.63355603921569,11.013823529411766,61.51720588235296,57.235294117647065,14.121568627450984,50.99019607843137,12.161744961471696,6.283501960784314,222,13,36,5,2,72,40,51,0.053,0.85,0.09699999999999999,0.3309,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,2,0,6,4,3,0,0,7,7,4,0,1,1,0,0,0,0,1,1,0,0,0,3,3,0,0,0,2,0,0,1,1,0,0,1,0,6,0,6,4,3,7,0,1,0,0,0,3,0,2,3,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901769868292509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983787445931281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38053375707224857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27593375458141545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674389070188041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966469239709096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21699520004463008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35872533794975364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johndough16,2020/01/06,HELP I'M A GYM NOOB recently started the gym and am seeking any advice on the dos and donts and supplements,1.5828571428571436,4.33182442857143,2.873333333333335,86.93000000000004,90.42857142857142,6.609523809523811,26.04761904761905,7.793537801064563,2.1173047619047622,87,4,16,2,3,28,17,21,0.083,0.77,0.147,0.3612,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,3,0,2,0,0,0,0,3,4,3,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,2,0,0,1,0,0,0,0,0,0,0,1,4,0,3,0,0,0,0,1,1,0,0,2,9,0,0,0.0,0.0,0.0,0.0,0.0,0.4499738295620739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31314087036282146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5396768553026399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30864873626734224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4546665304522552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259287399960166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BuffSombraPls,2020/01/06,"Full Body 5x a week - Is it any effective? So I recently came across [this Jeff Nippard video](https://www.youtube.com/watch?v=eTxO5ZMxcsc). I think this dude is reliable, he backs his arguments with science and he is overall a great source of information. However, I've never seen that type of training split before and it has definitely grabbed my attention. If you don't want to see the whole thing, here's a summary for you: The split consist on training full-body five times a week, but instead of doing a full-workout with multiple exercises, you only do one per muscle group each day. For example, you can do Bench Press on Monday, cable flies on Tuesday, Incline Bench Press on Wednesday, Dips on Thursday... and the same with the other muscle groups. In my opinion, this split doesn't sound very effective at all, but maybe some of you have tried it. Is it any good?",5.812358490566036,7.704409433962264,5.533474842767293,78.99002358490569,67.86792452830188,9.073584905660377,32.117924528301884,9.516144504307137,3.103984905660377,696,30,122,15,12,215,108,159,0.026000000000000002,0.8759999999999999,0.09699999999999999,0.9174,1,0,0,0,0,0,38.0,0,5,0,2,4,2,0,0,9,0,12,2,1,2,2,22,17,7,0,2,3,0,3,0,0,0,1,1,0,0,10,8,0,0,5,1,0,1,3,0,0,2,2,6,10,2,18,15,6,21,0,0,2,0,11,9,0,3,11,78,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867471333689791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16211744649138093,0.0,0.0,0.0,0.17940322542294948,0.0,0.0,0.0,0.0,0.4683755314377584,0.0,0.0,0.0,0.2411366120681067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596974545737414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17683659034865098,0.0,0.23244395967616005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21180993408763205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260729012577352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14286579447887934,0.1603478817069817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20817200273944644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16800648356099715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006797622574255,0.13509317620312905,0.0,0.0,0.12293832938008853,0.0,0.0,0.0,0.0,0.14314166463800812,0.0,0.0,0.0,0.0,0.0,0.0,0.1739591801394528,0.12435467648231895,0.0,0.3382347875045069,0.0,0.0,0.0,0.0,0.23538734597346314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sodity,2020/01/06,"My one year progress (20, Male, 73KG, 5'10) [Before and after](https://i.imgur.com/GyK2Z1l.jpg) Note: English is not my first language so please try to ignore the grammatical errors and correct me so that I can improve. Thanks. I Started going to the gym on 31 Dec' 2019 and today it feels like I have actually achieved something in my life. Gym became my new life, never skipped a single day and never skipped a good night's sleep. Lots of mistakes were made and I learnt a lot from them. **Diet** My diet game has always been week. Even after joining the gym I didn't eat much nutrient rich food. Sometimes I did sometimes I did not. I ate 5-6 times a day, 3 main meals and the rest being snacks (Heavily peanut buttered breads with 300ml of milk, eggs, etc) or sometimes proper meals. My main source of protein was always Milk, Yogurt (homemade), egg whites, pulses, etc. I never ever ate any type of meat. I am not vegan but I dislike meat. **Supplements** I never took any other supplement other than Protein and Creatine. I started using Whey Protein and creatine from June - July. In Oct I started taking Isolate Protein. Right now I am using Whey and stopped creatine. **Training and mistakes** (mostly mistakes) I trained single body part everyday and I still do that now. I only did the exercises that the Gym trainer told me. I mostly exercised with the friends that I made at the gym. I started training my abs from March and have been training them everyday since then.  In September I started to realise how bad (not so effective) exercises I have been doing since the beginning. In October I COMPLETELY changed my training schedule and started to understand how the body actually works. Until November I didn't even know which body part the exercises I used to do targeted.  One of the biggest mistakes that I made was that I never did many compound movement exercises like Deadlift, weighted squats and Overhead press. I started these exercises in mid October and these are my current numbers: **Deadlift - 150 KG × 2 rep max.** **Overhead Press - 40 KG × 6 rep max.** **Weighted Squats - 140 KG × 4 rep max.** **Bench press - 90 KG × 6 rep max.** Looking back at how used to train it was just horrible. Sometimes the sets per body part used to go 30+ and this was repeated so so many times. Also, I never ever did cardio even for 5 mins. My current training schedule is: Monday - Back + Middle and Lower traps w/Deadlift, Lower abs Tuesday - Shoulder + Upper traps, Obliques Wednesday - Legs w/Weighted Squats, Abs Thursday - Triceps, Lower abs Friday - Biceps + Middle and Lower traps, Obliques Saturday - Chest w/bench press + Legs w/leg press, abs It took me a week to come up with this schedule, it's probably not the best but it's perfect for me right now. **Misc** When I went to the gym I weighted 57 KG and now I weigh 73 KG. I tried doing pull-ups on my first day and I was only able to do 3 half-assed pull-ups. But now I can do 35 clean pull-ups. I will only keep on pushing and get only better. Thanks to my gym buddies for getting me where I am today. Thanks for reading. ",1.2015615107119189,3.8020300484429086,2.568638739600974,87.5986740778915,96.26643598615915,4.7433114923065585,24.834057277479204,6.513938708876152,1.2712509165869093,2400,108,426,33,94,772,265,578,0.071,0.846,0.083,0.6426,6,0,1,0,0,0,139.0,0,0,2,9,26,17,0,0,20,0,36,38,11,12,10,71,72,37,0,4,10,0,9,2,1,1,9,0,1,1,18,25,18,3,4,15,1,8,13,6,0,4,25,12,57,11,40,45,16,87,0,0,2,0,6,19,0,5,61,253,75,4,0.06321227829697325,0.0,0.12337213027415507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050550836116122384,0.10519535874623387,0.0,0.0,0.08597303376665562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721268029858736,0.05277961199934427,0.0,0.0,0.05378899302643473,0.0,0.06633738618501975,0.05590612326236417,0.0,0.28085836399946323,0.0,0.0,0.0,0.0,0.0,0.0,0.06687020878920867,0.054451780555205526,0.06627687113045368,0.0,0.0,0.0,0.0,0.0,0.1223000702407198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06468194166038067,0.0,0.0,0.0,0.0,0.14099679942452775,0.12525334093786694,0.11435824938168512,0.0,0.0,0.0,0.0,0.0,0.0,0.03196202722339814,0.045158864245768114,0.0,0.0,0.0,0.10753666325479623,0.07643653783081411,0.0,0.04883764940740547,0.0,0.0660516128391916,0.0,0.0718499889673898,0.05301945994927087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05618597737909574,0.0,0.0,0.03473981500812263,0.0,0.0,0.0,0.0,0.0,0.0892974031406277,0.061764652400784874,0.0,0.0,0.0,0.05308239335035333,0.0,0.0,0.10748163703124634,0.0,0.17943895840063168,0.0,0.12817465726746874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04646829784623553,0.0,0.2925192356158326,0.061050812279854816,0.0,0.059320441064541714,0.0,0.0,0.0,0.0,0.0,0.08566855144129952,0.1923031443968032,0.0,0.0,0.0,0.20535821221221187,0.0,0.0,0.0,0.0,0.06938809927916667,0.0,0.0,0.0,0.0,0.0681535273734043,0.0,0.0,0.0,0.0,0.0,0.06322938443721632,0.0,0.0,0.0,0.0,0.0,0.0,0.1079658805591889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045796996498325,0.0,0.06325792944837705,0.0,0.0,0.0486639001055101,0.25007423827790937,0.0,0.3131938315128597,0.0,0.05048140710259149,0.052848295114724914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04752776641422511,0.0,0.0,0.17459211905527006,0.0,0.0,0.0,0.0,0.0,0.0,0.07371917562928286,0.0,0.11983569721566542,0.0604020408154323,0.14046233413858344,0.08583397520144201,0.0,0.0,0.06580621100787719,0.0,0.27297556347014945,0.0,0.0,0.0,0.0,0.10141015348796646,0.30790210191516304,0.0,0.05859841527801062,0.0,0.0,0.0,0.0,0.0,0.04601929145479749,0.0,0.0,0.0,0.0,0.0,0.0407066347272977 fitness,mke_uLYSSen,2020/01/06,"Fitness/workout apps w/meal plans or suggestions So I have a cruise in about 5 months and want to lose about 10/15 pounds. I’m always able to go to the gym for about two weeks then get bored and quit. I want to know if there are any cool apps or even routines you guys use to keep it interesting/easier to go. Thanks !",2.9395454545454527,4.140809621212121,3.3246666666666687,94.737,74.0,7.098181818181819,20.775757575757574,7.554174236665415,0.27097939393939363,249,5,59,3,5,77,52,66,0.07400000000000001,0.8009999999999999,0.125,0.3164,0,0,0,0,0,0,8.0,0,1,0,3,6,4,0,0,2,1,2,0,0,1,0,10,12,7,0,3,3,0,0,0,0,0,0,0,0,1,1,2,0,1,1,2,0,3,0,2,0,1,0,1,3,2,11,12,0,7,0,1,0,0,3,1,0,3,3,29,4,0,0.2688864066497144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22373503037349635,0.0,0.0,0.18285197702957567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17759693566403875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14048204959730728,0.0,0.3056286827774112,0.0,0.0,0.0,0.0,0.2662398168438499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389985928143739,0.0,0.0,0.14777293710765024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008151105618952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146225644618469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859937913539821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24755447721500945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626629485737804,0.0,0.0,0.23223152318553303,0.0,0.0,0.31719233849715195,0.0,0.2156844564363768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iamdandyking,2020/01/06,"My one Year progress (20, Male, 73KG, 5'10). [Before and after](https://i.imgur.com/GyK2Z1l.jpg) Note: English is not my first language so please try to ignore the grammatical errors and correct me so that I can improve. Thanks. I Started going to the gym on 31 Dec' 2018 and today it feels like I have actually achieved something in my life. Gym became my new life, never skipped a single day and never skipped a good night's sleep. Lots of mistakes were made and I learnt a lot from them. **Diet** My diet game has always been week. Even after joining the gym I didn't eat much nutrient rich food. Sometimes I did sometimes I did not. I ate 5-6 times a day, 3 main meals and the rest being snacks (Heavily peanut buttered breads with 300ml of milk, eggs, etc) or sometimes proper meals. My main source of protein was always Milk, Yogurt (homemade), egg whites, pulses, etc. **Supplements** I never took any other supplement other than Protein and Creatine. I started using Whey Protein and creatine from June - July. In Oct I started taking Isolate Protein. Right now I am using Whey and stopped creatine. **Training and mistakes** (mostly mistakes) I trained single body part everyday and I still do that now. I only did the exercises that the Gym trainer told me. I mostly exercised with the friends that I made at the gym. I started training my abs from March and have been training them everyday since then.  In September I started to realise how bad (not so effective) exercises I have been doing since the beginning. In October I COMPLETELY changed my training schedule and started to understand how the body actually works. Until November I didn't even know which body part the exercises I used to do targeted.  One of the biggest mistakes that I made was that I never did many compound movement exercises like Deadlift, weighted squats and Overhead press. I started these exercises in mid October and these are my current numbers: **Deadlift - 150 KG × 2 rep max.** **Overhead Press - 40 KG × 6 rep max.** **Weighted Squats - 140 KG × 4 rep max.** **Bench press - 90 KG × 6 rep max.** Looking back at how used to train it was just horrible. Sometimes the sets per body part used to go 30+ and this was repeated so so many times. Also, I never ever did cardio even for 5 mins. My current training schedule is: Monday - Back + Middle and Lower traps w/Deadlift, Lower abs Tuesday - Shoulder + Upper traps, Obliques Wednesday - Legs w/Weighted Squats, Abs Thursday - Triceps, Lower abs Friday - Biceps + Middle and Lower traps, Obliques Saturday - Chest w/bench press + Legs w/leg press, abs It took me a week to come up with this schedule, it's probably not the best but it's perfect for me right now. **Misc** When I went to the gym I weighted 57 KG and now I weigh 73 KG. I tried doing pull-ups on my first day and I was only able to do 3 half-assed pull-ups. But now I can do 35 clean pull-ups. I will only keep on pushing and get only better. Thanks to my gym buddies for getting me where I am today. Thanks for reading. ",1.302426117901902,3.9213675088968,2.5607187064830583,87.58378423332819,96.33096085409252,4.721058332043944,25.147841559647226,6.498293943080001,1.3086692867089589,2348,107,414,32,92,751,261,562,0.047,0.878,0.075,0.9561,6,0,1,0,0,0,138.0,0,0,2,9,25,17,0,0,20,0,35,37,11,12,8,67,70,36,0,4,8,0,9,2,1,1,9,0,1,1,18,25,17,3,4,15,1,8,11,6,0,4,24,12,54,11,39,44,16,85,0,0,2,0,6,19,0,5,59,244,72,3,0.0645661394182506,0.0,0.12601447658925918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05163351836567134,0.1074484005631457,0.0,0.0,0.04390718887167247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929475156539257,0.053910029484794036,0.0,0.0,0.05494102912405843,0.0,0.06775817990520686,0.05710350340377696,0.0,0.28687370199785084,0.0,0.0,0.0,0.0,0.0,0.0,0.06830241433994175,0.05561801203212966,0.06769636875782724,0.0,0.0,0.0,0.0,0.0,0.12491945550398326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06606727957924685,0.0,0.0,0.0,0.0,0.14401662547902624,0.127935978443973,0.0584037695850499,0.0,0.0,0.0,0.0,0.0,0.0,0.03264658008529109,0.046126062901322894,0.0,0.0,0.0,0.1098398504110727,0.07807363207266396,0.0,0.049883639151306634,0.0,0.06746628595381224,0.0,0.0733888499173172,0.054155014424292484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05738935134984801,0.0,0.0,0.035483861673849544,0.0,0.0,0.0,0.0,0.0,0.09120994743740422,0.06308750871616366,0.0,0.0,0.0,0.05421929571358987,0.0,0.0,0.10978364565280264,0.0,0.18328212678446687,0.0,0.13091986262760816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047463541547631535,0.0,0.2489869354779593,0.06235837978722712,0.0,0.06059094801379295,0.0,0.0,0.0,0.0,0.0,0.08750337410925701,0.1964218339570034,0.0,0.0,0.0,0.20975651119683256,0.0,0.0,0.0,0.0,0.07087423223346483,0.0,0.0,0.0,0.0,0.06961321864659767,0.0,0.0,0.0,0.0,0.0,0.06458361193254053,0.0,0.0,0.0,0.0,0.0,0.0,0.11027826055958764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681955546970334,0.0,0.06461276831196479,0.0,0.0,0.04970616854033931,0.2554302513462395,0.0,0.3199017206023351,0.0,0.051562602342897286,0.05398018363400082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04854570148733023,0.0,0.0,0.1783314793257521,0.0,0.0,0.0,0.0,0.0,0.0,0.07529807024384197,0.0,0.12240230129595568,0.06169571313525655,0.14347071318008373,0.0876723408645806,0.0,0.0,0.06721562818160377,0.0,0.2788220700729452,0.0,0.0,0.0,0.0,0.10358212494365596,0.3144966543687878,0.0,0.05985345810118889,0.0,0.0,0.0,0.0,0.0,0.04700491847549553,0.0,0.0,0.0,0.0,0.0,0.041578476901319855 fitness,itsyaboy_spidey,2020/01/06,"Are these too much or lacking? UPPER 1 DAY 1 Bench Press Barbell Row Seated OH Press Dumbbell Fly* Pull Ups* DB Lateral Raise Barbell Curl* Tricep Kickback* - - - - - - - - - - - - - - OFF/CARDIO/CORE DAY 2 - - - - - - - - - - - - - - LOWER 1 DAY 3 - - - - - - - - - - - - - - Squats Bbell Stiff Leg DLift Standing Calf Raise Resistance Band Pull Plank Lunges - - - - - - - - - - - - - - OFF/CARDIO/CORE DAY 4 - - - - - - - - - - - - - - UPPER 2 DAY 5 - - - - - - - - - - - - - - Incline Push Up Bent Dlift Bbell Military Press Diamond Pushups* Pull Ups* Bbell shouder Press(seated) Dbell Curls* Tricep Dip* - - - - - - - - - - - - - - OFF/CARDIO/CORE DAY 6 - - - - - - - - - - - - - - LOWER 2 DAY 7 Dbell Squats Dbell Stiff Dlift Planks Seated Calf Raise Sumo Squats Alternating Toe Taps REPEAT. add weight every week Exercises with * has 3 second slow negatives on range of motion I divided my workout in 4 days a week, upper and lower. Is this okay?",0.8360200845665949,0.4411686590909128,1.429936575052853,90.27827695560256,142.71212121212122,3.6521494009866102,17.463706835799858,5.593185093668076,0.2749317829457367,581,19,97,8,43,177,89,132,0.086,0.878,0.036000000000000004,-0.7119,3,0,0,0,0,0,134.0,0,0,0,0,2,1,0,0,1,1,3,9,5,0,0,7,3,2,0,1,1,0,4,0,0,0,3,1,0,0,2,3,1,2,0,3,0,5,1,0,0,1,0,5,2,1,7,3,2,28,0,0,0,0,1,9,0,1,13,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9131125269720011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911538260790672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010249540417798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839293591463881,0.21551699575864428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yoda910,2020/01/06,"Any advise needed for a cancer patient returning to fitness after yet another set back? Hi there, just a disclaimer before I get into things, this is probably going to be a long post! I will try to keep things to the point and will add a TL:DR at the end. I was diagnosed with Hodgkins Lymphoma (cancer) when I was 15. Since then I have never had a period of remission longer than 5 months. I’ve had bone marrow transplants, radiotherapy, immunotherapy and more chem is than I can name. During all of this though I never stopped loving fitness. Even if I was doing baby numbers compared to my pre diagnosis days, it still made me feel strong to go in and do my squats/bench/run whatever, I believe it’s key to keeping a positive mental outlook during the times when things are physically bleak. I’ve always managed to get back up in the gym with minimum effort after periods of hard treatment or inpatient stay that prevented me from working out. In the end of the day, I love the gym so it’s not a chore! However, this time I’m struggling. To cut things short, I had the following life events: re-diagnosis - chemo - in patient stay for 2 weeks due to a messed up lung biopsy punctured my lung - 2 week in patient stay due to catching 2 forms of flu and a bacterial infection - upon leaving the hospital my grandad passed (we were very close) the weekend before my finals in uni (which I thankfully got the grades I needed and was able to sit on time). The combination of all this led to me being as burnt out as I ever felt in all my life (I know I’m 24 and all but relatively speaking it’s been pretty full on haha!). I received chemo all summer and am still receiving chemo now. I became extremely sedentary during the summer due to the compounding factors of treatment, poor baseline health and depression. I was able to hold down a very lax part time job but that was about it. I’m also extremely fortunate that I have an amazing gf and an incredible family. So here’s where the actual fitness comes in! I apologize, I just believe the background is important. After my most recent set of exams at Christmas (I went onto higher education) I went to Rome with my girlfriend. This was the first time in months I had to do any significant amount of walking and I was terrified by how hard I found it. I could nearly walk 150m without needing a break! Stairs were an issue because my leg muscles are all but non existent. Since coming home I have seen my doctor and have been put on a steroid routine (not the gear kind), and my breathlessness has improved but I’m still super unfit. I will be seeing a physio soon who specializes in breathlessness as well and I have high hopes for that. My main questions would be, has anyone experienced this before (i.e a complete loss of muscle and cardiovascular fitness)? How did you deal with it? Do you have any tips? Most importantly, do you have any exercises you would recommend? Should I focus on building up my cardio first, then introduce some light bodyweight workouts than weights? Any advice really would be greatly appreciated. I know some of this is beyond the scope of this subredddit, but I am seeking medical help too. Sometimes some of the best tips come from people who just enjoy fitness! I’ve been a lurker/long time commenter on the sub for about 7 years and so I’ve seen how great the community is and how diverse it is. If anyone made it to the end of this, thank you so much, I really appreciate it. If you can give some insight, that would be amazing. Also, despite me asking for help now, I do know quite a bit about going from injured/sick lifestyle to relatively fit in a short amount of time. I’d be happy to answer questions if people are looking for advice starting out because I spend most of my time in the starting out phase because of my shitty health haha! TL:DR I have had cancer for 7 years. After my most recent (and toughest) set back I am struggling to get back to the gym. I’m struggling due to how incredibly unfit I have become (can’t walk 150m, out of breath when showering, muscle wastage). Does anyone have any advise/experience on this issue?",4.653593155893535,6.3032723852978485,5.600857414448671,78.3288146387833,70.39416983523448,8.301825095057035,29.24632446134347,8.841846274778883,2.445897997465145,3268,127,588,60,60,1074,362,789,0.062,0.795,0.14300000000000002,0.9969,3,0,0,0,0,0,98.0,1,6,0,9,40,26,1,3,45,2,68,22,5,8,9,100,112,47,0,14,16,0,5,0,2,8,14,1,3,0,32,33,1,5,10,6,2,18,6,7,1,2,28,12,66,19,104,68,24,137,0,2,4,2,28,48,0,16,62,407,98,7,0.12241292817352176,0.0,0.059728679810088614,0.0,0.0,0.11962049665717565,0.0,0.0,0.0,0.0,0.0,0.09789357443379254,0.05092868126779403,0.0,0.0,0.24973496662849995,0.06418031428488337,0.0,0.0,0.0,0.1283909484319122,0.0,0.0,0.0,0.05721978165580685,0.0,0.0,0.18825597133265032,0.0,0.11193267722828666,0.06759773083616691,0.15624657860622385,0.1379174508429527,0.06423240792030452,0.0,0.06682160644752727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15817184766010658,0.06417381309325836,0.0,0.0,0.04886838115796758,0.0,0.0,0.07894621170304478,0.06310117690663122,0.05271703783121676,0.062123272662114835,0.0,0.0,0.0,0.06264740953275028,0.053562189185407325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16263228041953787,0.0,0.0,0.040426292277394735,0.055364750902674766,0.0,0.0,0.0,0.059871666476499774,0.057700007105191416,0.0,0.030947827290741126,0.0,0.05876780397860289,0.06704868965871756,0.0,0.10412437416972427,0.0,0.06710972868154112,0.0,0.0,0.09593355384506508,0.058714817545459264,0.1043551321320738,0.0,0.04895240064708573,0.13496068546690745,0.0,0.0,0.0,0.06515541914993199,0.10965793929398462,0.0,0.0,0.13011921836186524,0.0,0.0,0.08205080540093028,0.06466798977572748,0.061395073949063926,0.0607918292438163,0.0,0.0,0.0,0.0,0.0,0.12776729313595792,0.060737971293769184,0.10880623509492607,0.0,0.06373711364190678,0.10091241592428983,0.0,0.0,0.06480880795213248,0.0,0.0,0.08646387134933473,0.0,0.0,0.0,0.10833158932336484,0.051398014590992594,0.0,0.0,0.0,0.11048244699641158,0.1158300724585646,0.0,0.0,0.0,0.0,0.0,0.061659073320806,0.061681719885465065,0.0,0.0,0.0,0.09770883138064733,0.0,0.04499379360978843,0.1361514527281284,0.0944123967250652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0662806360795785,0.0,0.08486571117043895,0.0,0.0,0.0,0.05785989223953252,0.0,0.05861887356574691,0.06226897809727181,0.06599092040265986,0.0,0.0,0.061529401746011125,0.13713049506904967,0.06510060860885354,0.0,0.0,0.07842085635012812,0.0,0.12086799856566074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048773627449529317,0.0,0.0,0.0,0.0,0.10126123916543292,0.0,0.0,0.0,0.0,0.0,0.06053475802704076,0.0,0.08664450061710226,0.19571384081192103,0.14663868384990014,0.05117134462057245,0.0,0.19195885683477687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127013775665958,0.0,0.0,0.1626514202367334,0.0,0.06013504020305056,0.0,0.2855198513466881,0.0,0.0,0.0,0.0,0.04155517141708954,0.0,0.0,0.0,0.0,0.0,0.0,0.10100348586210088,0.0,0.0,0.09819226714679784,0.07453298414024649,0.05503196181483258,0.11347801081950222,0.0,0.0,0.0,0.05900084722187311,0.0,0.044559034820630936,0.0,0.0,0.17391726395195956,0.0,0.0,0.07882991227824608 fitness,LilPrinRen,2020/01/06,"Are the Hamstrings like the Triceps? in that it makes up a bigger portion/bigger muscle versus their more anterior counterparts (Quads and Biceps) also to add onto that question, does bigger hamstrings make quads look bigger/wider (particularly) when standing, even if not the quads could use some more developing ?",14.962352941176471,12.55345670588236,12.402058823529416,51.56426470588239,50.568627450980394,13.337254901960785,45.107843137254896,11.20814326018867,5.397619607843136,256,10,32,4,2,78,41,51,0.0,0.943,0.057,0.4329,0,0,0,0,0,0,10.0,0,0,1,0,3,1,0,0,4,0,2,2,2,3,0,11,6,4,0,2,3,0,0,1,0,0,0,0,0,0,3,2,0,0,1,0,0,0,1,0,0,0,0,1,1,1,4,5,3,7,0,0,1,0,2,5,0,3,2,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29790574906878314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297428544801766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259965566347635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24604730091076454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18199545698078404,0.0,0.0,0.0,0.3128247002101973,0.0,0.0,0.0,0.0,0.0,0.4973227225668149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173099520576537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217394447294295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gopherrabid,2020/01/06,"Seeking advice: D2 mid-distance/distance track runner wanting to get bigger Hello all, sorry if this the wrong place to put this, or if it’s worded weirdly. I am a D2 college runner, and I run the 800 as my main event, but I also run cross country and do the 1500 and 400 occasionally. I have always been told I don’t want to bulk up in the gym if I want to be a successful distance runner, but I don’t think I have the mindset of a distance runner. I am so much better at muscling out an 800 than mentally fighting with myself for anything above a mile. I don’t know where to start lifting. I lift occasionally, but just because I have to and I don’t lift “hard” I guess. My diet could definitely be better, but I wouldn’t know where to start with that either. I am 6’3 and I weigh 175 right now, and I am really just looking to not particularly get “huge”, but have a respectable body. Thank you for any help!",3.6775558312655083,4.5442482526881705,5.1523655913978486,83.60624069478911,71.84946236559139,7.228453267162945,26.673283705541767,7.321109707123232,1.2649343258891643,709,23,147,7,13,239,106,186,0.068,0.763,0.17,0.971,0,0,0,0,3,0,21.0,0,1,0,3,7,8,1,0,11,0,18,3,1,0,1,33,32,18,0,8,13,0,1,0,0,1,0,0,0,0,4,9,2,0,3,5,0,8,6,3,0,0,2,2,22,5,19,26,4,23,0,0,1,0,5,11,0,5,4,101,26,2,0.0,0.0,0.0,0.0,0.0,0.18202150516054733,0.0,0.0,0.0,0.0,0.0,0.148960556609728,0.1549920871299034,0.0,0.0,0.1266704168244559,0.0,0.0,0.0,0.0,0.0,0.0,0.1532848583320175,0.0,0.0,0.0,0.0,0.0,0.0,0.11354884798231765,0.0,0.0,0.0,0.0,0.3294824726508453,0.0,0.20690467974531904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487219421705854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19463743370919676,0.0,0.0,0.0,0.0,0.0,0.2051981007919146,0.0,0.0,0.0,0.16686189842781987,0.0,0.0,0.0,0.0,0.0,0.12485327779164168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20473893520738384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15642041689441585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18771698510198614,0.0,0.0,0.0,0.0,0.0,0.13693034663128406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19461316409984308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872534328215418,0.0,0.0,0.0,0.0,0.11932973618842704,0.0,0.0,0.0,0.0,0.1590741014254647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851472161872,0.26368662322825864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17149297111790862,0.0,0.0,0.0,0.11935469930414495,0.0,0.0,0.0,0.0,0.0,0.17798957072760835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296017334649273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036576941506834,0.0,0.0 fitness,druiz4545,2020/01/06,"My nephew’s perfect motivational words. I had not seen that little guy in about three months. I had been slacking for about 3 months and eating everything on site. He comes up to me as I’m sitting down on the couch and asked me, “are you having a baby?” I’m a 44 year old male. 4 days in a row working out. Goal weight 175. Let’s do this.",0.07833333333333314,2.1445157222222235,2.0144444444444467,96.65000000000002,86.22222222222223,4.711111111111111,17.333333333333336,5.985473137389443,-0.5676999999999999,260,6,62,2,8,86,58,72,0.0,0.9420000000000001,0.057999999999999996,0.5719,0,0,0,0,0,0,9.0,0,1,0,4,2,1,0,0,4,0,7,2,0,1,1,8,12,3,0,0,1,1,1,0,0,0,0,0,1,2,2,4,2,0,1,0,0,1,1,0,0,1,4,2,6,1,12,7,0,16,0,0,1,0,6,9,0,0,5,35,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593411178593461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389643499678713,0.0,0.0,0.0,0.0,0.0,0.0,0.17890664907623302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838599213089461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493184276299135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746797425378401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836707557719018,0.0,0.0,0.2780379292116205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44285239862350734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910953714527784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33781092595907897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019579517207615,0.0,0.0,0.0,0.0,0.0,0.17864309316985855 fitness,r2libc,2020/01/06,"What do you consider a beginner (and intermediate/advanced/elite), and what are your definitions for it? To be on common ground with the rest of the sub, I'd like to understand what definitions are being used here. As in, a beginner is someone with x lifts, usually has trained for up to y time. etc",5.113421052631576,6.364386614035088,6.735921052631582,72.15019736842106,68.82456140350878,11.314035087719299,33.54824561403509,11.20814326018867,4.14479298245614,235,11,45,8,4,81,45,57,0.0,0.951,0.049,0.3612,0,0,0,0,0,0,11.0,0,2,0,0,1,1,0,0,4,0,7,0,0,1,0,6,9,3,0,0,0,0,0,1,0,0,0,0,0,0,4,4,0,0,1,0,0,0,0,0,0,0,0,0,2,1,12,7,2,9,0,0,0,0,2,4,0,0,6,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4719975829369764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067619035545396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585894452855918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467805854823893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4405826609501808,0.0,0.3655226407539464,0.4661125049440482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,metrogonzales,2020/01/06,"17 year old male 5,8” 155 pounds ~18% bf trying to lose 20 pounds. I lift 6 times a week (PPL) and have a couple Liss cardio sessions lasting 30-40 minutes. Would 1800 calories with 150 grams of protein be a good amount of food to maintain muscle during a cut? Should I go higher in cals or possibly drop them lower?",3.2614285714285742,4.810417365079367,3.9335238095238085,89.30314285714289,73.76190476190476,5.674920634920635,23.711111111111112,5.6839178017228535,0.4366406349206353,246,7,49,1,5,78,56,63,0.152,0.802,0.047,-0.6767,1,0,0,0,0,0,10.0,0,0,1,1,0,3,1,0,4,0,4,2,0,0,0,5,5,2,0,2,1,0,0,0,1,2,1,0,0,1,0,2,1,0,0,0,0,1,0,2,0,0,0,0,3,1,6,2,1,8,0,1,0,0,3,1,0,1,5,19,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436884111600789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37559560320855867,0.0,0.0,0.0,0.0,0.0,0.17652905738919986,0.2605282317406383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531918141544649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34749754135212385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259370739458405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35017054116622903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18112148341807796,0.0,0.0,0.0,0.0,0.2108864726639772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24915576275244544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22065122750952795,0.0,0.0,0.20002519029356455 fitness,Random_Hero95,2020/01/06,"Best way to get rid of Leg delayed onset muscle soreness? Took some time off training, decided to start with a bang and weight train my legs after a 45 minute run. In pain today which is preventing me from training, any good tips or ways to diminish the pain quickly? Thanks!",4.815769230769232,6.573395961538466,4.6838461538461535,84.63615384615386,70.15384615384616,7.507692307692308,28.384615384615394,8.07648339933343,1.8949461538461545,218,8,40,3,4,67,47,52,0.152,0.68,0.168,0.4682,0,0,0,0,0,0,6.0,0,0,0,1,1,5,0,0,3,0,1,6,2,0,0,7,5,2,0,0,1,0,1,0,0,0,3,0,0,0,1,2,1,2,1,0,0,2,0,2,0,0,1,1,2,3,9,4,2,12,0,0,0,0,0,2,0,2,6,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762091055320648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27192832382125665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13537844493116294,0.0,0.0,0.21733585995839586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5514395797568632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834050332533972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385610137179929,0.0,0.0,0.0,0.0,0.0,0.0,0.15109377242001254,0.0,0.2456135382461469,0.0,0.28788959950725035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41135156820426894,0.0,0.3155358813856132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tejasvi88,2020/01/06,"Critique the routine of a lanky 19yo [Routine](https://i.imgur.com/IB3u3j0_d.jpg) I'm aiming for broad shoulders and more muscle mass in general. Currently I have an athletic body through yoga but is too lean for my preference. The above routine is very intensive and my whole body is exhausted after four reps. Gym is not an option for certain reasons.",7.6208474576271215,10.592761932203393,6.012000000000004,72.97664406779663,65.27118644067797,9.465762711864409,37.22372881355932,9.888512548439397,4.41880745762712,290,15,41,7,5,85,47,59,0.055,0.9,0.045,-0.1531,1,0,0,0,0,0,15.0,0,0,0,0,1,2,0,0,5,0,5,4,3,1,1,9,6,3,0,1,2,0,0,0,0,0,1,0,0,0,0,2,0,0,2,2,0,0,1,1,0,1,0,0,3,1,7,6,2,5,0,0,0,0,0,3,0,1,2,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7894081953006297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36535005628587935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931938011969172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967258908916964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,switched_from_imgur,2020/01/06,"Help with preparing for a 1rm session? I'm planning on doing my 1rm maxes for squat bench and deadlift before switching to 5/3/1 ( I've been doing candito lp) I've done them before but I'm wondering if you guys have suggestions on how to prepare? Should I deload until I do the maxes, continue the candito program up until max day? What do you guys say?",2.679875776397516,5.143068043478261,4.671677018633542,79.12565217391305,78.71014492753623,7.421118012422363,27.248447204968944,8.418075326091056,2.436592546583851,281,12,48,6,7,96,49,69,0.0,0.956,0.044000000000000004,0.4234,0,0,0,0,0,0,9.0,0,2,1,1,1,0,0,0,3,0,8,0,0,1,0,7,11,6,0,2,2,0,0,0,0,1,0,1,0,2,1,2,0,0,1,0,0,0,0,0,0,0,2,1,6,0,10,8,0,7,0,0,0,0,8,3,0,2,4,32,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5242346017552718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986587621057731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31522940273028666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6100112870019524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064711032879344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24496385513097602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33405362613217504,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nuclearyogi_,2020/01/06,"Would maintenance calories during strength building program be self-defeating? Anyone have some insight on whether eating at maintenance calories, instead of at surplus, during a strength/size program (like 5/3/1) would be a waste of time or still effective? I’ve tried bulking (clean and tracked macros) in the past, but it led to 90% fat gain and barely any muscle. It was hard to tell what I was doing wrong, but I’ve recently started 5/3/1 in hopes of training harder and more deliberately towards a goal. But now I’m apprehensive to eat in a surplus as I don’t want to gain any more fat, even though I know that to gain muscle you need to be eating more than expending. Hence the dilemma.",9.622135416666666,8.261022359375005,8.494062500000002,72.16135416666668,59.78125,11.033333333333333,41.64583333333333,9.725611199111238,4.083339583333332,554,26,96,8,6,171,84,128,0.071,0.758,0.171,0.9409,0,0,0,0,0,0,22.0,0,1,0,6,5,5,0,1,6,0,10,5,2,2,0,18,16,10,0,5,5,0,1,1,0,2,2,0,1,0,4,3,5,0,3,0,0,1,1,2,0,0,2,1,4,3,18,9,4,14,0,0,0,0,2,7,0,3,7,59,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27048673354458463,0.0,0.0,0.0,0.0,0.13905961478634185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6105033061828523,0.0,0.0,0.0,0.0,0.0,0.13135656446176588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17815497489574605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975300079962871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10929774923372183,0.0,0.0,0.0,0.0,0.0,0.0,0.0971613908714046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746497942582715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18985086239207027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963673163001485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20747237131625024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14076635883983885,0.0,0.1588236486916929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17382750419494716,0.0,0.0,0.0,0.0,0.0,0.19539591290344155,0.0,0.11596693836398013,0.0,0.0,0.0,0.0,0.1350246150577831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11730296951012124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28255342014253826,0.21744107990258454,0.0,0.0 fitness,TheMeki,2020/01/06,"Is there a way to jam your finger on purpose but not breaking it?? Once I was playing basketball and a ball hit my finger and then it was jammed. But it was not broken. It hurt a bit and I couldn't move my finger but it got better and healed itself. Later, my finger was thicker than my other fingers.",0.7750230414746541,3.0503923548387126,2.709447004608297,91.41274193548388,85.12903225806451,4.188018433179724,18.534562211981566,5.288315135182226,-0.30569861751152105,234,6,47,1,7,78,40,62,0.0,0.795,0.205,0.9247,0,0,0,0,0,0,7.0,0,1,0,1,1,3,0,0,3,0,6,6,5,0,0,10,8,8,0,1,5,0,5,0,0,0,1,0,0,0,7,4,0,0,0,2,0,1,3,1,0,0,5,5,7,2,3,1,1,6,0,1,0,0,1,1,0,0,2,37,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428698682971749,0.4232441924676822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310061675896703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150175369788844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120405793448972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4128646362502131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077209144719715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crimping4life,2020/01/06,"Weight gain despite large caloric deficit Before anyone says I can't count calories or I cheat too much I was able to loose a lot of weight 4 years ago by simply counting calories. However, I reached a very unhealthy weight of 40kg (88lbs) being a 165cm (5'4) female (26 years old). Now I am 65kg and it keeps increasing even though: 1. I lift weights and do calisthenics 4 times per week 2. Commute everywhere by bike, walk a lot 3. Eat 1.4k kcal per day I have done this strictly for the last year and the weight just keeps increasing slowly. At my weight and activity level it just does not make sense. Apart from lifting i used to run half marathons and even then with a large volume of cardio and a caloric deficit I kept gaining weight. Now here's the catch: I am suspecting that I fucked up my body when I was at my lightest because I had a severe eating disorder. I puked after eating a lot and used to go running in the middle of the night to burn off calories. I don't do that anymore and have good relationship with food. But since that day my eating habits and activity levels just don't match my weight gain. And the problem is that it keeps increasing whatever I'm doing. Be it counting calories while on IIFYM, keto, vegan etc. I am so hopelessly lost that I don't know what to do anymore since I seem to be doing everything according to the standard knowledge. I don't want to be anorexic thin, simply have an athletic body composition (I am approaching the BMI of being above the average weight and I am in no way muscular like a bodybuilder) 1. Does anyone know whether having an extreme weight loss in the past might cause a reduce BMR? Could it be reversed somehow? 2. Does a prolonged low calorie diet (for multiple years) simply stalls the weight loss / reduce BMR? 3. Does anyone knows a nutrition coach that could deal with this? I am simply mentally exhausted after trying everything I possibly could and will pay whoever can help. 4. Any other advice comments greatly appreciated..",5.054201349831273,6.5936289448818926,5.450119047619051,80.22375000000002,69.26246719160105,8.487476565429322,30.6675103112111,8.942964678507748,2.596702212223472,1592,65,290,29,28,508,210,381,0.125,0.812,0.062,-0.9681,1,0,0,0,0,1,45.0,0,0,0,6,13,12,2,0,25,0,37,23,3,4,0,47,53,20,0,5,7,0,12,1,0,2,2,1,0,0,15,15,17,4,6,3,1,9,7,9,0,1,6,13,28,3,31,36,8,44,0,5,0,1,5,14,1,7,21,174,43,1,0.058118107610180825,0.0,0.0,0.0,0.0,0.05679234212296842,0.0515181957504716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039522306129752716,0.0,0.0,0.0,0.11527509189584788,0.1219125964630436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035428258966394136,0.0,0.04945422897537431,0.0,0.0,0.0,0.0,0.12911223153082996,0.0,0.0,0.0,0.0,0.0,0.0597033058851978,0.0,0.0,0.0,0.0,0.0,0.1392077394398162,0.0,0.0,0.07496274283496983,0.05991721698855499,0.0,0.0,0.0,0.0,0.0666083864379785,0.0,0.2034381904827403,0.05947500226118872,0.0,0.0,0.0,0.23787733314674345,0.0,0.0,0.0,0.0,0.06481705281328355,0.07677292390319446,0.0,0.0,0.0,0.10446561528563712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07027664641560026,0.0,0.0,0.053729253982902764,0.0,0.0,0.03302985988718122,0.048746711268480576,0.0,0.06407541881516805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038955342453974084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15497413322901038,0.0,0.0,0.0958205760682029,0.04737401462278951,0.0,0.0,0.0,0.0,0.0,0.02839357171932615,0.0,0.0,0.0,0.0,0.0,0.06344277986130707,0.14822981030093976,0.0,0.0,0.03879428812429736,0.0,0.0,0.0,0.0,0.0,0.05856938294626785,0.06165412784601334,0.0,0.0,0.0,0.0,0.04272349624865148,0.0,0.0,0.0,0.0,0.05453990696357329,0.0,0.0,0.0,0.0609851774188853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05548030991486815,0.0,0.0,0.0,0.0,0.0,0.06551943392434716,0.0,0.0,0.0,0.05561117996106474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062397097478734585,0.0,0.0,0.0,0.04621785186164844,0.0,0.0,0.0,0.05290854240484018,0.0,0.06565691893787222,0.0,0.0961517983821884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057100745645252936,0.0,0.03388913592093728,0.0,0.0,0.0,0.0,0.03945838009453505,0.0,0.0,0.0,0.0,0.10039076964240687,0.0,0.04795352539901648,0.03427956565673037,0.04613144864572445,0.04661884029467734,0.7784941775583598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14970462329579984 fitness,epiening,2020/01/06,Please help identify an injury For about a month now I've been experiencing leg pain it starts right where my glute meets my back and it hurts pretty much the whole glute and a tiny bit in my calf I've stopped doing squats and deadlifts because of it. I thought it might be a herniated disk or piriformis but I don't have any tingling at all and none of the stretches or exercises I have found online have been helping has anyone experienced something similar to this if so any advice would be appreciated.,6.610137457044673,7.282650443298973,6.772731958762886,75.30006013745707,65.18556701030927,9.765635738831616,32.66151202749141,9.725611199111238,2.9675512027491404,411,16,77,8,6,132,73,97,0.076,0.795,0.129,0.743,0,0,1,0,0,0,2.0,0,0,0,0,5,2,0,0,6,0,12,4,1,0,1,14,15,9,0,2,4,0,0,0,0,2,3,0,0,0,5,4,0,1,2,1,0,0,2,2,0,0,4,2,6,0,7,7,5,10,0,1,0,0,3,5,0,4,5,52,11,0,0.0,0.0,0.0,0.0,0.0,0.21757197660600755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028206248673224,0.0,0.0,0.0,0.0,0.15568275342593885,0.0,0.0,0.0,0.0,0.0,0.0,0.1712048726403261,0.0,0.1357259807024312,0.0,0.0,0.0,0.0,0.0,0.24307722173138346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441253251201896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29847653892221826,0.0,0.0,0.0,0.0,0.0,0.23835249639327766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23619752170691916,0.0,0.0,0.17771790094030926,0.0,0.16367410074780336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369163580030776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444039329716262,0.0,0.0,0.0,0.22651610759796856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19014273419745634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714076146065582,0.0,0.0,0.1575935210779995,0.0,0.0,0.18614620246215605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676002061312832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248581885914874,0.0,0.0,0.0,0.0,0.0,0.0,0.15816487952053124,0.0,0.0,0.0 fitness,bksinghal,2020/01/06,"Ac joint separation Since last 2 weeks I feel pain in my front delt while doing chest exercise like bench press, dips and cable crossovers. There is also a small bump on my shoulder. However, I feel no pain while doing shoulder presses or side raises. And my shoulder mobility also seems to be good. No lose of range of motion. Do you guys think I have AC joint separation ? And what should I do to alleviate this pain ?",3.2418037974683536,5.838847151898737,4.094161392405066,83.29795094936712,77.48101265822784,6.987974683544303,23.799050632911392,8.07648339933343,1.485340506329114,331,11,62,6,8,106,57,79,0.198,0.741,0.062,-0.8992,1,0,0,0,0,0,9.0,0,1,0,1,3,6,0,0,1,0,8,8,4,0,0,9,12,8,0,1,1,0,4,1,0,1,4,1,0,1,2,3,0,0,4,1,0,2,2,4,0,0,0,5,8,2,6,10,0,10,0,1,0,0,2,4,0,2,5,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560679126962887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22513282060922526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672815216206035,0.0,0.0,0.0,0.22043477164473707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814699285515029,0.0,0.0,0.0,0.0,0.0,0.10876383334313017,0.0,0.0,0.0,0.0,0.2490615828619229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7106693790205629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20267037713438266,0.0,0.0,0.0,0.1841585531799164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426497712514075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17857717326239295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CwilG,2020/01/06,"Getting weaker during bulk. I have been in a bulk since mid September and have been making progress in terms of more reps over time and slowly getting stronger as is meant to happen. However, the last couple of weeks I seem to of been getting weaker, push days in particular seem to be getting worse. I have been in an estimated 400 cal surplus since September and have put on around 10 lbs. Is there anything I can do/try that can possibly get me progressing in the gym again? Also I took roughly a week off during Christmas acting as a sort of deload week but this has not affected the situation.",5.402631578947368,6.72543009649123,5.907850877192985,78.0870394736842,68.21052631578948,8.857894736842105,30.91666666666667,9.188382445141503,2.730056140350877,477,19,86,9,8,154,76,114,0.054000000000000006,0.897,0.049,-0.1491,1,0,0,0,0,0,9.0,0,0,0,2,5,0,0,0,7,0,14,0,0,2,0,12,25,7,0,0,2,0,1,0,0,0,0,0,0,0,2,4,0,0,3,1,0,4,1,0,0,0,6,1,6,0,18,18,2,22,0,0,0,0,0,10,0,3,8,56,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379890757703315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797336743305992,0.16007449382981118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989631462028978,0.0,0.11596653882447495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697325751525802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901082470453154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657415932924284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12002867423990535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027156875695577,0.0,0.0,0.0,0.0,0.0,0.18076489302020102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273957331281125,0.0,0.0,0.0,0.29749154949355777,0.20212088292971767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10485224120347818,0.0,0.0,0.0,0.19978235531505456,0.12208336019020825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4327129997006496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832480156446758,0.0,0.0,0.0,0.0 fitness,Mbarton2010,2020/01/06,"X3 and Dr John Jaquish Claims I’m sure many have seen this guy and his claims that he never lifts weights and only eats once a day. Claims he is all natural and is built the way he is due to the X3 Bar( just a really strong band and bar from what I can tell ). Is he full of it or am I crazy? He is shredded. His shoulders, neck and traps def look like he is on type of gear. [X3 bar website ](https://www.jaquishbiomedical.com/x3-bar/)",2.306120689655174,4.3220856321839065,2.485732758620692,96.61066810344828,77.73563218390804,5.729310344827588,18.92097701149425,6.6274283507984215,-0.3152057471264369,338,7,79,3,8,102,60,87,0.026000000000000002,0.8540000000000001,0.11900000000000001,0.8173,0,0,0,0,0,0,20.0,0,0,0,1,1,3,0,0,4,0,9,8,2,0,3,11,12,7,0,0,2,0,1,1,0,0,1,0,0,1,4,6,5,0,0,4,0,0,1,0,0,0,1,3,4,3,5,11,2,6,0,0,2,0,11,2,0,1,4,37,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953569795795544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30996062548226744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29993633624548544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479903803086408,0.0,0.0,0.0,0.2543747361722975,0.0,0.0,0.0,0.0,0.0,0.0,0.30711119609087856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23362895142394785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225976671771701,0.0,0.23038270570327646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19405695728921585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854965268794131,0.0,0.0,0.0,0.26476358791486915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24044212178570246,0.0,0.3688723840343011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Blackwolf1981,2020/01/06,"Unable to find stretching app with visual aids for targeted muscles I really enjoy the app, Strong, which allows you to customize and track your weightlifting routines. One of my favorite features is the visual gif guides that demonstrate which muscles are being targeted and how to correctly emulate the movements for each exercise. Is there a similar app that focuses on stretching? I’ve tried the Stretching Sworkit, Stretchit, Stretching Exercises, and Start Stretching apps, but none of them seem to have a visual display of which muscles are being stretched, just a textual description. I like Stretching Exercises the most so far, but the lack of a visual display of target muscles is disappointing. Thanks in advance!",10.580420168067226,11.808612252100847,8.888739495798323,61.61361344537818,56.73109243697479,11.505882352941176,46.41176470588235,11.20814326018867,5.9976521008403365,594,35,75,14,7,180,75,119,0.057999999999999996,0.833,0.109,0.6745,0,0,0,0,0,0,14.0,0,2,1,2,4,5,0,0,10,0,8,3,0,2,1,15,11,7,0,1,3,0,1,1,0,0,3,0,0,0,5,5,0,0,2,4,0,2,1,1,0,1,0,1,6,4,14,9,4,13,0,1,0,0,3,10,0,2,2,57,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42698496333907227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282356893676533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165665171797325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299281097400541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4252940689736163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306653667824407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301074169107615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171777989479665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jimmymott,2020/01/06,"Hey! 23M. 6’3”, currently 18.5st (which equates to 259lbs, I believe). I want to get into much better shape and am struggling to craft a routine as I have never really gone to the gym. Tips? As it states in the title, I’ve never really gone to the gym in that past and, when I did years ago, I literally went to lift weights with my friend as I already did athletics on the side and my legs were fine. Fast forward a few years, I’m 23 and, though I haven’t “let myself go”, I’m definitely more self-conscious when wearing clothes and what I see in the mirror depresses me. I’m definitely a victim to contentment; I have put on about 30lbs since getting in my current relationship a year ago, and I still wanted to lose weight then. Being 6’3”, I often get told I “carry weight well”. Or some shit like that. I know to everybody else I look just a bit overweight but I’m really not happy with it and, because I’m clueless in the gym, I can’t seem to get into it enough to commit properly and I slip back to old ways and habits. What routines have you guys done to get into shape? Ideally, I want to put a bit of muscle on but my short term goal is to lose my belly and gain some confidence. My legs are, and have always been, muscular and I want the rest of my body to be the same eventually!",2.456017974421016,4.081062311787072,4.057824058071208,87.2623530936744,76.07224334600761,7.36736951261666,23.361389561009325,8.150884317080207,1.1932676806083655,1000,30,214,17,22,334,146,263,0.086,0.782,0.132,0.8434,2,0,0,0,0,0,34.0,0,1,0,6,9,13,2,1,14,0,17,10,6,0,3,36,40,22,0,5,5,0,3,1,1,0,1,0,0,1,8,17,4,0,2,3,0,7,5,6,1,0,9,5,28,7,35,28,11,42,0,3,2,0,6,16,1,5,20,137,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.19645244693021915,0.0,0.0,0.0,0.12228139670706485,0.0,0.09220265070645868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08520591509585193,0.0,0.0675486404661395,0.0,0.0,0.12484472629020775,0.0,0.0980022848336269,0.24195125754500704,0.1230847346426158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09544033940074932,0.0,0.0,0.0,0.0,0.0,0.0,0.11339692272980935,0.0,0.0,0.0,0.0,0.09256738949586156,0.0,0.0,0.11449616995788688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08561139547036732,0.0,0.2894677987600979,0.0,0.06297577683065153,0.0,0.0,0.0,0.0,0.10971914767046237,0.0,0.11795911859420315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06089818157335002,0.0,0.0,0.0,0.0,0.11331055306359653,0.0,0.054136082990631815,0.0,0.0,0.0,0.0930523443444352,0.2479356989387101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08145797088968114,0.0,0.17092673560164715,0.0,0.0,0.0,0.0,0.0,0.0,0.1162762705087929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578051580079813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227889588396784,0.0,0.0,0.0,0.0,0.2129628329113448,0.0,0.0,0.11896828200673745,0.0,0.0,0.0,0.0,0.0,0.0,0.08830108346551117,0.10087710242499094,0.11559881359361332,0.0,0.11374469238600875,0.09166303183642198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08849286891979774,0.0,0.0,0.1158424878749053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088700898793346,0.0,0.0,0.0,0.0,0.10588353588293553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26143402170322083,0.08795568085092878,0.0,0.4048095414050471,0.09963133987749463,0.10272181739242099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21407368164885712 fitness,Xiaolinn,2020/01/06,"Spent the last 6 months drinking beer and eating like shit. Starting workout routine again today. How should i start? Greetings all, I used to work out all the time and was in good shape. Was at 210 lbs at 6'3. But i got lazy and spent the last 6 mo ths getting fat and out of shape. I'm 240 lbs now. I kind of do this every year where i get lazy and ""take a break"" but this year that break was waaay longer than usual and the beer intake was way more than usual. So my question is how should i approach this? Should i go in and do the same workouts as before the 6 months? Should i do something different maybe start with cardio only for the first i dont know 2 weeks? Like i said i never really had a break this long or this bad before so I'm pretty nervous and scared that i might not get into it again you know? So I'm trying to see if there are any ways of minimizing the risk of not getting back into it",2.770736607142858,3.693116505208337,3.648154761904763,93.33375000000002,74.05208333333334,6.110714285714287,21.00595238095238,5.773587663045528,-0.09296101190476236,707,14,162,3,14,226,111,192,0.128,0.8190000000000001,0.053,-0.9365,1,0,4,0,0,0,15.0,0,1,0,2,11,9,1,3,10,0,16,7,2,3,3,34,36,18,0,5,6,0,0,2,0,5,2,1,0,0,9,13,5,0,3,5,2,2,4,5,0,1,9,2,14,4,19,22,4,39,0,0,1,0,3,11,1,4,23,99,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09276163356401078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488878468692983,0.11389438788962936,0.0,0.0,0.2321451107303115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14251658333121528,0.0,0.0,0.0,0.0,0.15986832583226038,0.13362721161421526,0.0,0.13957870991952911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11492902348527068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602796963769245,0.0,0.0,0.0,0.0,0.28506871227230607,0.0,0.07752340537686363,0.1144119615209742,0.10909736939621813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14204719971488874,0.14993175644406947,0.22238029180119528,0.0,0.0,0.0,0.0,0.0,0.13328342160777001,0.0,0.0,0.12071615754756793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13703945535714807,0.0,0.0,0.0,0.0,0.14470657648833776,0.0,0.0,0.21775799203918866,0.0,0.0,0.0,0.1052057098828914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10374388940466736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387752513789639,0.0,0.0,0.0,0.0,0.15280738103009686,0.0,0.0,0.0,0.08738600171294172,0.0,0.0,0.0,0.0,0.0,0.1297545680088092,0.0,0.13656749190668271,0.0,0.1086989479640893,0.0,0.0,0.0,0.14002012108591216,0.0,0.0,0.0,0.0,0.0,0.1050129946940118,0.0,0.0,0.2896493419635059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10256130461089226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07954018669301287,0.0,0.12929815950404053,0.0,0.0,0.0926115946610532,0.0,0.0,0.0,0.0,0.11781210028844323,0.300466712895802,0.0,0.0,0.21654751223285695,0.10941769861294924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09930613039413264,0.0,0.0,0.0,0.0,0.0,0.17568364259176067 fitness,Louis_Litt_,2020/01/06,"Calorie/weight loss question. If you replaced bad food (refined sugars, packaged and processed) with healthy, whole foods, but consume similar calories, will you lose weight? Or is reducing calories the only way? Thanks!",7.339705882352941,11.328152088235294,4.73088235294118,76.28397058823529,72.23529411764707,5.752941176470588,43.79411764705883,7.1686216300943375,4.242376470588236,177,12,21,2,4,49,31,34,0.19399999999999998,0.67,0.136,-0.3404,0,0,0,0,0,0,11.0,0,2,0,2,0,4,0,0,1,0,2,4,0,0,0,6,3,4,0,1,3,0,1,0,0,1,0,0,0,0,0,2,4,0,1,0,0,0,0,3,0,0,0,2,2,1,1,2,1,1,0,2,0,0,3,0,0,3,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952542313196476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5655425219524612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616173275588568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17785277883444595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619645118240001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21529683343780973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18561853146874166,0.0,0.5695304110221184,0.0,0.0,0.0,0.2610841698573106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,optimisticprime02,2020/01/06,"2 workouts a day Should I vary the muscle groups I train in one day? For example: legs in the morning and chest in the evening. Or do I stick with one muscle group and break it into a heavy and a light session? My main goal is to lose fat and get leaner. Right now, I do cardio for 30 minutes, and then strength training for about an hour.",2.0321904761904754,3.670585742857142,2.782857142857144,95.8904761904762,77.28571428571428,5.238095238095238,23.095238095238088,5.46131890053228,0.078238095238095,262,8,59,1,6,82,51,70,0.040999999999999995,0.9059999999999999,0.054000000000000006,0.2168,0,0,0,0,0,0,8.0,0,0,0,3,3,2,0,0,7,0,4,4,3,0,0,9,5,7,0,1,1,0,0,0,0,1,2,0,0,0,1,7,1,0,0,1,0,0,0,1,0,2,0,1,5,1,10,4,1,11,0,1,0,0,2,5,0,1,5,39,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820232018240353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468314871741025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19524770004458325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680284109134341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180851478479059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5064702258152918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191457249316701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vivek_Gooner,2020/01/06,"Knuckle/cracking sound while squatting At least for the first few squats during my workouts, I can hear knuckle sound around my knees. It's not painful but my doubt is, is it an indication: 1. that some muscles are not strong enough? or/and 2. that I'm prone to arthritis? 3. that my knees are pretty fucked up? 4. Can I completely overcome this knuckle issue through some exercises? I'm not getting that personal satisfaction of squatting due to this, any help or leads would do me a world of good. Thanks.",2.409491228070173,5.281015905263158,2.6511842105263166,90.15537280701756,84.68421052631578,5.271929824561403,26.864035087719298,6.816661863887847,1.3085614035087718,401,18,76,5,12,122,69,95,0.114,0.69,0.195,0.8466,0,0,0,0,0,0,17.0,0,0,0,3,1,6,1,1,3,0,8,5,2,1,0,11,14,3,0,1,5,0,0,0,0,1,2,3,0,1,8,1,0,0,0,2,0,1,3,3,0,1,0,3,7,3,9,13,5,8,0,0,0,1,3,4,1,4,3,47,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18812034841881792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462625723812687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900450883938849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858364792721102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353044166639079,0.0,0.0,0.0,0.25574332495587265,0.14452964931607246,0.0,0.0,0.2320271564617695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31178619593272433,0.0,0.18542168493804495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887336286034046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943576768140129,0.0,0.0,0.0,0.0,0.0,0.2415458075596114,0.0,0.0,0.0,0.0,0.0,0.2814358440907016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546870712740139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19651258731837767,0.0,0.0,0.0 fitness,Character-Basket,2020/01/06,38 m for fitness accountability Hey ladies! Looking for someone that I can take pics for every morning at gym to track progress. Looking for a woman that's honest and can degrade a little. Need to be pushed to do better! If interested...Kik me at pakman2009,2.685624999999998,5.612649645833336,4.000833333333337,80.62750000000003,83.79166666666666,4.866666666666667,28.83333333333333,6.42735559955562,1.6546833333333333,205,10,34,2,6,67,38,48,0.055999999999999994,0.7170000000000001,0.22699999999999998,0.8309,0,0,0,0,0,0,7.0,0,0,0,2,1,3,0,0,2,0,4,0,0,0,0,3,8,2,0,2,1,0,0,0,0,0,0,0,0,1,2,1,0,0,0,1,1,1,0,1,0,0,0,2,2,2,9,7,0,5,0,0,2,0,2,4,0,1,0,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307458552935784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150856452232593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748159368593032,0.0,0.0,0.6280808099427614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772938325369759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316863357271885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281178712376372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pizzaguy573871,2020/01/06,"Bouldering as a workout regimen? So I've done some bouldering recreationally in the past and I really wanna get into it more. The passes at my local rock climbing gym seem relatively affordable. My question is, can you workout all your muscle groups effectively through just doing bouldering? Also, should I buy my own shoes and chalk if I do get the membership as they're not included and I'd like to save as much money as possible. Thanks.",4.333240740740742,7.119303604938272,5.8402314814814815,71.22479166666669,74.67901234567901,9.975925925925926,29.878086419753085,10.125756701596842,3.9454308641975313,356,16,57,12,8,120,64,81,0.0,0.855,0.145,0.897,1,0,0,0,0,0,8.0,0,2,0,2,3,3,0,0,4,0,6,1,1,1,1,15,10,10,0,3,3,0,0,1,0,1,0,0,0,0,1,4,0,0,3,4,2,2,1,0,0,0,1,0,8,3,10,8,5,7,0,0,0,0,4,4,0,4,2,42,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653664302129081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395799850585933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34673770120591785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621166589934008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439351604234469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167717880732452,0.0,0.0,0.0,0.0,0.0,0.3740914257618493,0.0,0.0,0.0,0.0,0.0,0.0,0.3717284833072849,0.0,0.0,0.0,0.21258047654544665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020879589109659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055068978521311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,I_not_Jofish,2020/01/06,"Cutting too hard? I’ve never had this issue before lol, basically when I cut I prefer to go on about a 1500 to 2000 calorie deficit per day and it’s worked in the past as I’d rapidly lose weight then eventually break and eat way too much. Work out every day to make sure I don’t lose muscle and eat at least 150g of protein (in the past I’ve even grown muscle while doing this). I’m doing the same over winter break but I haven’t broken yet and I lose like at least a pound a day. I wanted to cut over break cause I weighed more than I wanted to (about 11 pounds more than like 3 months ago) but now after like a week and a half I’m down like 9 pounds and some change. At first I was happy (my abs are back) but uh, is this impacting my muscles at all? I’ve never not broken when doing a diet like this before so now I’m wondering wtf happened.",0.8877627772420453,2.592410196721314,2.7295467695274844,94.6662005785921,80.91256830601094,5.180199292831888,17.32208293153327,5.900188976854957,-0.5356329797492769,658,12,153,4,17,219,108,183,0.155,0.7140000000000001,0.13,-0.4137,0,0,0,0,0,0,15.0,0,0,0,6,12,13,3,0,9,1,9,5,0,2,4,23,18,15,0,3,4,0,2,5,0,0,0,0,0,0,5,7,5,0,2,0,0,2,5,6,1,2,2,2,11,7,23,16,8,38,0,3,0,0,0,11,0,2,26,91,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12108974774827015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050387809043894,0.0,0.0,0.0,0.23247708987007565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403282499331362,0.14450718133614782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264291659136428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27955662893635697,0.0,0.0,0.0,0.0,0.0,0.09022456875588328,0.0,0.11509337774726892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619389544775036,0.0,0.0,0.0,0.0,0.0,0.0,0.07763426773079234,0.0,0.0,0.0,0.0,0.0,0.12079701354031976,0.14541574959617545,0.12236888082104615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257737075166213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336850589467846,0.0,0.0,0.0,0.0,0.4584692893076091,0.0,0.0,0.0,0.0,0.0911831343201082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10903469843918552,0.0,0.10041845038072818,0.0,0.21071231863852088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26080481409428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287461052565413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611432193160898,0.10842859301263316,0.10957417140424013,0.16634487046201604,0.0,0.0,0.0,0.0,0.0,0.0,0.1481394295678487,0.1988962862724794,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jayceecoop,2020/01/06,"Booty gainz-possible? I have been told all my teen years i’ve had a flat ass, of course it’s upsetting since “big ass” are popular. I am “bigger girl”, I have large thighs, and of course a little tummy chub, but my ass is there, just not as much as i want. I really want to achieve a nicer buttocks, and i am willing to do the work. I’m not asking for a Kim K booty of course, but maybe a nicer ass that would draw some attention like “Hey, nice ass!”. As silly as it sounds, i am just an insecure 16 year old. I don’t know a lot about how to get some booty, just basic work outs, squats, bridges, etc. So, i guess what i’m asking is, can anyone help and give some advice? Like i said, I’m being realistic, and i do realize this can take time, and i am willing to do the work. Please give any advice, i really appreciate it. Thank you!",2.2567692307692298,3.168747371428573,3.887428571428572,91.1681098901099,75.28571428571428,7.670329670329671,20.89010989010989,8.139509932561175,0.6234263736263737,630,13,151,10,13,211,103,175,0.105,0.687,0.207,0.953,0,0,0,0,0,0,32.0,0,1,0,4,7,8,0,2,9,0,21,6,6,1,1,26,37,13,0,3,7,0,0,2,0,3,0,2,0,1,6,6,0,0,3,0,0,0,3,2,0,0,4,2,16,6,14,29,7,8,0,0,0,5,10,4,5,5,6,88,22,4,0.0,0.0,0.0,0.0,0.0,0.3248781501943942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304282608251333,0.0,0.0,0.0,0.0,0.1162326273336629,0.0,0.0,0.0,0.31080721679566004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18539158125788588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08684887173943326,0.3189279738210468,0.0,0.0,0.0,0.0,0.18312226170715512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11142118042282598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09135624728006284,0.0,0.0,0.0,0.0,0.0,0.0,0.16242420567219248,0.16660719992107156,0.0,0.0,0.0,0.0,0.0,0.14132370895464846,0.0,0.0,0.0,0.0,0.16700145009510362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219896127056888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744315420750323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18247179366265914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21298375662747795,0.0,0.0,0.0,0.0,0.0,0.15812381155092353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375080566700045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249850749116484,0.0,0.0,0.15304323293828787,0.0,0.0,0.0,0.0,0.0,0.0,0.09693067214803076,0.0,0.0,0.15884090849835772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960947808053484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630545904301543,0.0,0.0,0.11808578082047586,0.0,0.0,0.21409471450649328 fitness,pleaofdesperation,2020/01/06,"Weight gain despite large caloric deficit, cannot stop it... please help Before anyone says I can't count calories or I cheat too much I was able to loose a lot of weight 4 years ago by simply counting calories. However, I reached a very unhealthy weight of 40kg (88lbs) being a 165cm (5'4) female (26 years old). Now I am 65kg and it keeps increasing even though: 1. I lift weights and do calisthenics 4 times per week 2. Commute everywhere by bike, walk a lot 3. Eat 1.4k kcal per day I have done this strictly for the last year and the weight just keeps increasing slowly. At my weight and activity level it just does not make sense. Apart from lifting i used to run half marathons and even then with a large volume of cardio and a caloric deficit I kept gaining weight. Now here's the catch: I am suspecting that I fucked up my body when I was at my lightest because I had a severe eating disorder. I puked after eating a lot and used to go running in the middle of the night to burn off calories. I don't do that anymore and have good relationship with food. But since that day my eating habits and activity levels just don't match my weight gain. And the problem is that it keeps increasing whatever I'm doing. Be it counting calories while on IIFYM, keto, vegan etc. I am so hopelessly lost that I don't know what to do anymore since I seem to be doing everything according to the standard knowledge. I don't want to be anorexic thin, simply have an athletic body composition (I am approaching the BMI of being above the average weight and I am in no way muscular like a bodybuilder) 1. Does anyone know whether having an extreme weight loss in the past might cause a reduce BMR? Could it be reversed somehow? 2. Does a prolonged low calorie diet (for multiple years) simply stalls the weight loss / reduce BMR? 3. Does anyone knows a nutrition coach that could deal with this? I am simply mentally exhausted after trying everything I possibly could and will pay whoever can help. 4. Any other advice comments greatly appreciated..",4.663255813953487,6.4277776899224826,5.113351421188637,81.37870930232559,70.5503875968992,8.157416020671835,29.695865633074927,8.745826893841286,2.4092185012919893,1614,65,296,29,30,514,212,387,0.128,0.8,0.073,-0.9603,1,0,0,0,0,1,49.0,0,0,0,6,13,12,2,0,25,0,38,23,3,4,0,48,54,20,0,5,7,0,12,1,0,2,2,1,0,0,16,15,17,5,6,3,1,9,8,9,0,1,6,13,28,3,31,37,8,45,0,5,0,1,6,14,1,7,22,176,44,1,0.05780154460372141,0.0,0.0,0.0,0.0,0.05648300041681885,0.05123758174556418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03930703242995228,0.0,0.0,0.0,0.11464720101706707,0.1212485518193248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03523528509588808,0.0,0.049184857172844494,0.0,0.0,0.0,0.0,0.12840897125851988,0.0,0.0,0.0,0.0,0.0,0.05937810847627058,0.0,0.0,0.0,0.0,0.0,0.13844949003474152,0.0,0.0,0.07455442893384542,0.05959085442913031,0.0,0.0,0.0,0.0,0.06624557780684333,0.0,0.202330084801808,0.05915104839725245,0.0,0.0,0.0,0.2365816412041468,0.0,0.0,0.0,0.0,0.06446400138142969,0.07635475014281523,0.0,0.0,0.0,0.10389660244942664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06989385717162787,0.0,0.0,0.053436596584459366,0.0,0.0,0.032849949835412985,0.04848119323789254,0.0,0.06372640698298097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07748631388721225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15413000599301238,0.0,0.0,0.09529865181966614,0.047115973521423465,0.0,0.0,0.0,0.0,0.0,0.02823891502458518,0.0,0.0,0.0,0.0,0.0,0.06309721394464396,0.1474224186578651,0.0,0.0,0.038582979859333684,0.0,0.0,0.0,0.0,0.0,0.0582503618921705,0.061318304522197,0.0,0.0,0.0,0.0,0.04249078601469746,0.0,0.0,0.0,0.0,0.054242834026577307,0.0,0.0,0.0,0.0606529977952356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05517811470535183,0.0,0.0,0.0,0.06344873849680951,0.0,0.06516255669902991,0.0,0.0,0.0,0.05530827191665096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06205722728019514,0.0,0.0,0.0,0.0459661082530032,0.0,0.0,0.0,0.052620355333034566,0.0,0.06529929284665048,0.0,0.09562807000175826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04832467947054949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05678972409868475,0.0,0.033704545486138535,0.0,0.0,0.0,0.0,0.0392434545928906,0.0,0.0,0.0,0.0,0.0998439520469006,0.0,0.04769232776552745,0.03409284859365593,0.04588017566599205,0.046364912545681786,0.7742538045060919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14888919850686386 fitness,mkfrndsinfluenceppl,2020/01/06,"Calories burned while magnet fishing? Hi all, just trying to get an idea for how many calories would be burned whilst magnet fishing. For those unfamiliar, magnet fishing is the hobby of throwing a large magnet on a rope into a body of water, trying to attract any metal objects in the water, and pulling those objects onto land. Most recovered items don't weigh very much (only a few lbs), but it's not uncommon to find bicycles, shopping carts, and sometimes even an (empty) safe or two. I've consulted normal standing fishing, which suggests 149 calories burned for a 200lb man after 30 minutes. However, magnet fishing involves more casting (throwing of the magnet), pulling (particularly heavy metal items), and lifting (similar to pulling). My assumption is that the calories burned would be higher, and using a wider range of muscles. Any advice would be gratefully appreciated, and thanks in advance!",10.348919354838714,10.250508496774193,9.32366935483871,62.72550403225807,57.58064516129032,10.588709677419354,43.891129032258064,9.827888789773867,4.849983870967742,727,38,98,11,8,228,103,155,0.0,0.884,0.11599999999999999,0.9604,1,0,0,0,0,0,31.0,0,0,0,1,3,3,0,0,12,0,9,4,1,2,1,21,12,9,0,4,4,0,0,0,0,3,0,1,0,1,5,6,3,1,2,1,1,6,2,0,0,1,0,1,1,3,17,6,7,16,0,0,0,0,5,6,0,2,3,64,6,1,0.0,0.0,0.0,0.0,0.0,0.21552873045568455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999767978007558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449924964169245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567783440238152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158789203326835,0.0,0.0,0.0,0.0,0.0,0.11523352405391543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24898545240131664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22361327477789397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16213701641609218,0.0,0.0,0.0,0.0,0.0,0.21610202193508185,0.0,0.0,0.0,0.0,0.0,0.16774585860183666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21813953144504872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203062062993684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994915951590441,0.0,0.2154551224822764,0.0,0.0,0.19049306932656312,0.0,0.18198514207683172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700385989616707,0.0,0.0,0.0 fitness,BriceHvac,2020/01/06,"Getting back into it So today was my first day in 11 months to workout. I was heavily into bodybuilding for 3 years, got into pretty decent size and shape for my build. Started a job where the lifestyle was impossible while working 12 hour shifts and driving an hour to and from work all while taking classes at night and online. Been at a a job since November that allows me to have the lifestyle back, decided to start back into it. Meal prepped last night for the whole week and just finished my w/o this morning. Sucks getting back into it and being weak af.. I feel like I’m starting from scratch.",3.938173913043478,6.1172466869565225,4.286304347826088,84.81467391304348,73.43478260869566,6.339130434782609,28.02173913043478,7.1686216300943375,1.5865826086956518,479,19,86,5,10,150,78,115,0.047,0.904,0.05,0.0772,2,0,0,0,0,0,11.0,0,0,0,3,7,3,1,0,7,0,6,2,0,1,1,16,16,9,0,0,1,0,2,1,0,0,1,0,0,0,5,11,1,0,2,1,0,1,0,2,0,1,5,2,6,1,17,10,2,32,0,0,0,0,0,10,1,0,22,59,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4983304048596451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448884399687132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08192166864162906,0.11574639765859016,0.0,0.0,0.0,0.13781326873310334,0.0,0.0,0.0,0.0,0.1692964686637963,0.0,0.0,0.0,0.12958138570918687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31911213459296,0.0,0.0,0.0,0.0,0.0,0.3215576920181126,0.0,0.0,0.0,0.0,0.13206709990117846,0.0,0.0,0.0,0.0,0.0,0.0791542938183591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293220107590711,0.0,0.0,0.0,0.0,0.0,0.0,0.30408769022054577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16483155804167593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340237814309046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34403362160890305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181811573618145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535750565839202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996185962910706,0.0,0.0,0.0,0.0,0.1808884144743015,0.0,0.0,0.0,0.23590350632844845,0.0,0.0,0.0,0.0,0.0,0.10433491650380268 fitness,ashbjones87,2020/01/06,"Currently 2 months into bulking. 150lbs > 157lbs. Am I putting on too much fat? Oct 19 > Jan 20 progress pic - https://ibb.co/s5sBhFx My lifts are all going up, I’m feeling strong, but unsure if I’m bulking too much fat and need to slow down my weekly gain?",0.9117999999999996,3.4550232800000025,2.1875,90.51125,96.2,4.1000000000000005,20.25,5.985473137389443,0.07840000000000025,204,7,41,2,8,65,41,50,0.047,0.763,0.191,0.7757,1,0,0,0,0,0,16.0,0,0,0,3,2,1,0,0,0,0,2,2,2,0,1,7,7,3,0,2,2,0,1,0,0,0,2,0,0,0,0,2,2,0,1,0,0,2,0,0,0,0,0,1,3,1,5,7,3,10,0,0,0,0,0,4,0,1,4,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140282283330404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24056555826317186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33786617516681444,0.0,0.6223339584919131,0.3138642974686746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4255235342492205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395378418006298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JagerbombsFTW,2020/01/06,Wrist Pain making Bicep Curls a no go. How to change program? Currently running PHUL. I've had a pretty painful wrist injury the last few weeks which hurts like hell trying to do bicep curls or pushing a door open. I dont seem to get the same pain if doing a DB Press or BB Rows? Would upping the Volume on these two exercises be enough to see any growth?,2.8866666666666667,4.5996765555555585,3.6761111111111116,90.08,75.1111111111111,5.911111111111111,20.333333333333336,6.42735559955562,0.1155666666666666,280,6,58,2,6,89,57,72,0.264,0.639,0.096,-0.9376,1,0,0,0,0,0,6.0,0,0,0,0,2,6,1,0,7,0,6,8,4,2,0,9,11,4,0,2,3,0,1,1,0,1,4,0,1,0,2,1,0,0,1,1,0,4,2,5,0,1,1,2,1,1,6,8,3,10,1,1,1,0,0,3,1,4,4,31,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379377623066247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22368687989378594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478187305232353,0.0,0.0,0.0,0.0,0.0,0.0,0.21848517230846665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104743013030298,0.0,0.12017234687557912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22636242525033665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723606015158445,0.0,0.0,0.0,0.0,0.0,0.10330416663425596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411450325610836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6749955908651373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21512145351958006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684988890290611,0.1924968417145274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14356119450900826,0.0,0.2065566796972347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16961305515569028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502085619385378,0.0,0.0,0.0 fitness,avantrion,2020/01/06,"Glutes getting too big; overpowering my physique Even though I never did any direct glute training my glutes are getting excessively big and it's making me self-conscious. I definitely don't want to stop squatting and deadlifting. Is there anything I can do to remedy this? [mirror shot (sfw)](http://imgur.com/a/fkT5KuH)",6.4477987421383665,10.138007018867928,5.221037735849059,73.36350628930819,73.15094339622641,7.306918238993711,33.361635220125784,8.344100000000001,3.3875937106918244,264,13,36,5,6,78,44,53,0.026000000000000002,0.878,0.096,0.5213,1,0,0,0,0,0,17.0,0,0,0,0,4,0,0,0,0,0,6,0,0,1,1,6,10,3,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,1,0,0,0,0,2,0,0,0,1,0,6,0,2,9,0,4,0,0,0,0,0,2,0,0,2,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26061625664560856,0.0,0.0,0.0,0.0,0.0,0.0,0.3153737627176583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25312632281250297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004540337677737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558155922630829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955782173510654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39980277081438703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32040569558786164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765312310694347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22604480749591135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Patrickisabateman,2020/01/06,A Great way of tracking fitness or when to rest. Get a free WHOOP strap and your first month free when you join with my link: [https://join.whoop.com/#/5B1F23](https://join.whoop.com/?fbclid=IwAR2YYQHeb3aBZdTrJxQsPCt6EFZo4_IUt8nDYvStGoPNB8TMZC_w_1d0Y7E#/5B1F23),25.61666666666667,32.312937518518524,9.341666666666667,52.13250000000005,25.666666666666664,6.881481481481483,24.61111111111111,7.1686216300943375,0.6333111111111109,231,3,24,1,2,45,24,27,0.0,0.5710000000000001,0.429,0.9325,0,0,0,0,0,0,24.0,0,2,0,1,2,3,0,0,2,0,0,0,0,0,0,4,1,4,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,2,0,0,0,0,1,0,0,3,5,3,1,1,6,0,0,0,0,2,1,0,1,4,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560249356666301,0.0,0.0,0.0,0.0,0.280101516859424,0.0,0.0,0.0,0.0,0.5910761855552743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279273119259439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42554853645684004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,princeofnoobshire,2020/01/06,"Would it cancel out my plyometric workout benefits if I do cardio on the same day? So, I’m an amateur footballer (soccer) and I’m trying to get as fast as possible before start of the season (mid January). To accomplish this, I’ve done some strength work and currently doing explosive plyometric work. However, I have to start my conditioning as well that consists of 40min running at different intensity levels. This tires me out COMPLETELY energy wise but not necessarily muscle wise. My question is whether or not it cancels out my power workout if I run my condition program the same day. Like mentioned, i don’t seem to fatigue my legs much through running but I’d still wanna be safe to reap the benefits.",6.516222222222222,8.022190246153848,7.652564102564102,65.92465811965816,65.76923076923077,11.316239316239312,38.29059829059829,11.20814326018867,5.048341880341881,572,31,90,18,9,194,89,130,0.027999999999999997,0.76,0.212,0.9752,4,0,0,0,0,0,15.0,0,0,0,5,3,9,0,0,5,0,8,4,1,0,0,21,14,12,0,4,8,0,0,1,0,1,3,0,0,0,5,5,0,1,2,3,0,3,3,1,1,0,1,0,11,8,17,11,4,18,0,1,0,0,2,7,0,6,9,63,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011852048845231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478932054171839,0.0,0.0,0.0,0.0,0.0,0.3049566253164919,0.0,0.0,0.0,0.0,0.2470198741358974,0.0,0.0,0.0,0.24195080508449404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235253396124672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11550815091264492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17380384901861762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26654021326571464,0.0,0.0,0.0,0.0,0.0,0.0,0.2648566163094585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21523772919722653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346938876537015,0.0,0.1888139498317554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717424350782724,0.0,0.0,0.0,0.16052099988624555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21257969188849796,0.0,0.0,0.0,0.0,0.0,0.0,0.34424889030452577,0.0,0.0,0.16795366349738866,0.0,0.0,0.0 fitness,Teodololo,2020/01/06,"Some rookie questions Hi, I started training like 2 weeks ago and haven't missed a day since, I'm loving it, but as far as I'm informed, there's different muscle groups that need different amount of time to heal before training them again... 1. So I was wondering, is there a specific order I should follow so I don't damage my muscles. 2. Is there a way to reduce muscle soreness? I'm still quite new and after every training session I feel like a 85 year old, I need like 2 minutes to get up from bed. 3. If I'm struggling with the weight of an exercise, should I lower the weight or should I continue until I manage to do it easier? 4. Is running better than cycling in terms of fat burning? 5. Are 1000-1500kcal per day enough? Some of my questions are probably stupid but Google really doesn't have enough answers on these topics...",2.4806136363636355,4.742624042424247,3.8791477272727306,85.61872159090913,78.27272727272727,6.3068181818181825,24.85795454545455,7.413659706084162,1.3536136363636362,657,24,123,9,16,216,109,165,0.067,0.785,0.14800000000000002,0.9084,3,0,0,0,0,0,25.0,0,0,1,2,7,9,1,1,7,0,14,7,1,0,0,20,27,11,0,6,4,0,3,3,0,3,4,0,1,0,4,3,3,0,6,1,0,2,3,4,0,0,1,3,12,5,18,23,6,23,0,2,0,1,7,4,0,7,18,72,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13791370345054824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323884846883996,0.0,0.0,0.13759928429725166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006745254677732,0.0,0.0,0.0,0.0,0.3250993217273743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215147701449497,0.0,0.0,0.0,0.13108421037226525,0.0,0.0,0.0,0.0,0.0,0.07866673298002662,0.11114752798603668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08128496596606598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280279369041281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041847066024707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23072357392513415,0.0,0.15026168128400896,0.0,0.0,0.0,0.0,0.0,0.1632567202889714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16774328180302814,0.0,0.0,0.0,0.3485740028749349,0.1654801852859656,0.0,0.0,0.09966955852190323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286987094088659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11012145909629877,0.0,0.12424766881145825,0.0,0.0,0.16264767142786735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09072088363173474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349343441850633,0.124798177070278,0.37891295608460906,0.0,0.0,0.0,0.0,0.0,0.0,0.16872161135578487,0.0,0.0,0.0,0.0,0.0,0.0,0.10018945113292314 fitness,ThankBank,2020/01/06,"Building a Home Gym, but I have some questions. Hi all! So currently I am setting up a home gym in my basement so I don’t need to go all the way to the gym which is quite far from where I live. I currently have a bench, dumbbells, a straight and curling bar, and a pull down machine. I have plenty of weight plates and the dumbbells are adjustable. Just some minor questions though. First off, given the equipment I have, are there any leg or core workouts I can do with slightly limited space? I can’t do squats given I don’t have a squat rack and I know deadlifts are an option, but I was wondering if you guys had any other workouts you recommended given the limited gear and space. Second, what other equipment should I get for a full body routine? Other than say a treadmill, are there any other machines you would recommend getting soon to get this home gym started? My budget is sadly <1,500$, but I don’t need to get everything now. I was just wondering if there were any machines or equipment that I could pick up and get going with for the rest of my workout. That’s all, I’ll try to reply to as many responses as I can and I thank you all for reading. Have a great day!",3.010635593220343,4.837484046610175,3.862000000000002,88.39105084745766,75.0593220338983,6.4149152542372905,27.47796610169492,7.1686216300943375,1.37410406779661,929,37,186,10,20,297,125,236,0.046,0.873,0.081,0.8934,2,0,0,0,0,0,29.0,0,4,0,4,11,3,0,0,16,0,28,4,2,1,4,39,45,19,0,7,9,0,1,0,0,2,0,1,3,1,9,9,2,2,6,9,1,3,4,1,0,2,7,2,25,2,22,35,8,23,0,1,0,0,9,11,0,11,7,135,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744371551062054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15290231453442316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10990534002385996,0.0,0.0,0.08877529841608146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371433888990152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170882324800455,0.0,0.0,0.0,0.0,0.3595920854207967,0.0,0.1564636275159342,0.0,0.0,0.15176377521230106,0.0,0.1362988812241333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4142338861000974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756509159364012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12155080711262695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955932436386229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20413706302864001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084074677957057,0.14641173608325525,0.1376910281661498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946780856727273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974320519308585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12673310358465414,0.0,0.0,0.0,0.0,0.13524413709348326,0.0,0.0,0.0,0.0,0.0,0.0,0.09345787881906087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926316100535924,0.0,0.16762521636326366,0.0,0.0,0.0,0.0,0.0,0.0,0.2985592986939904,0.0,0.0,0.0,0.09778529377140556,0.0,0.0,0.0 fitness,D3S-9,2020/01/06,"Advice running again. I've been inactive for a while and my plan is to start running today at least 3 times a week. last time I tried I started getting pains in my knees and chest (while running) fairly early on (lets say 1 - 15 mins) is there a way to avoid this happening I get that I am overweight and have no fitness whatsoever. will it stop as my fitness grows? I cycle to work every day (20 mins there and back) at a fairly ok pace so surely my knees shouldn't be as bad as they are? Any advice is helpful.",1.5834285714285734,3.5567978666666704,3.1145238095238104,91.43464285714286,79.85714285714286,5.342857142857143,21.92857142857143,6.2581,0.2997428571428569,396,12,84,3,10,130,75,105,0.11,0.747,0.14400000000000002,0.5723,0,1,0,0,0,0,13.0,0,0,1,2,5,5,0,1,4,1,11,5,3,1,1,9,16,10,0,1,0,0,0,0,0,2,2,1,0,0,3,4,1,2,0,0,0,4,2,3,0,0,1,1,10,2,11,11,1,27,0,0,0,0,3,6,0,0,16,52,13,1,0.0,0.0,0.0,0.0,0.0,0.4305141911271913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979936571457594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938331951466182,0.18392633256661106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420637157664465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855971500157868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23017658617447065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947947126265808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476504324327979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795592928851016,0.0,0.0,0.0,0.225253347638638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23439566028118425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17517714859136654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118335748571196,0.0,0.0,0.1841656794098839,0.0,0.0,0.0,0.0,0.0,0.20761325003178627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25689650036639794,0.0,0.20880165147589586,0.0,0.0,0.14955707014870445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17484965892265592,0.17669699444068027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16036797513214085,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hiimhigh23,2020/01/06,"Questions about what I'm changing my diet to (and lifestyle choices). So, first off, I'm going to stop drinking soda,and reduce sugar and carb intake in general. It seems extremely addictive, and I know damn well it's bad for me. I'm also going to stop smoking, for obvious reasons.i won't stop drinking alcohol as I don't do it often anyway.also, I work out at home cuz there isn't a gym near me that's not 200 a month. I'm going to cut my carb intake by 3/4 probably. Should I reduce the fat in my diet ? What else can I drink besides water ? What fruits or vegetables should I avoid? What meat should I avoid ? Anything else I should avoid, let me know, cuz I'm trying to cut the sugar out of my diet.",2.065336538461537,3.945054048611112,4.135555555555559,85.14192307692309,77.95833333333333,6.930769230769231,23.57692307692308,7.882392219407189,1.3324782051282047,549,18,109,9,13,188,82,144,0.177,0.8079999999999999,0.015,-0.961,0,3,4,0,0,0,23.0,0,0,0,2,6,8,3,3,4,0,10,14,1,2,1,26,21,9,0,4,2,0,0,0,0,5,3,0,1,0,8,5,13,6,4,4,0,3,4,7,1,1,0,3,15,1,18,15,0,15,0,0,0,0,1,7,1,4,5,68,23,1,0.0,0.0,0.0,0.17760872013490106,0.0,0.0,0.0,0.1741137682622554,0.0,0.0,0.0,0.26057687711520844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407069160547086,0.0,0.0,0.0,0.0,0.0,0.13603282879979076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234957438000306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4788037743736394,0.0,0.0,0.27220037849003603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385811296076048,0.0,0.0,0.0,0.0,0.0,0.0,0.2777764996242078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163423766395661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17907503024444588,0.0,0.0,0.0,0.0,0.16659849434451854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004256047962132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17565716704024545,0.0,0.0,0.0,0.18250960989539947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831781262605592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086295527404507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11061315166477836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464861900709423,0.0,0.0,0.0,0.0,0.0,0.0,0.1186089506689802,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SaltyDrink,2020/01/06,"Meal Prep Service Recommendations / Experiences? I've seen a lot of them around (e.g MuscleFood's Unthinkable, MarcroMeals etc), are any of them worth the exorbitant price tags? I feel like the convenience alone is worth a decent amount, but are they significantly better macro wise than supermarket 'Be Good To Yourself' style microwave meals? TIA",9.372321428571428,11.800065875,7.780714285714289,64.21428571428572,59.89285714285714,11.314285714285715,35.42857142857143,11.20814326018867,4.5568714285714265,283,12,42,8,4,85,49,56,0.022000000000000002,0.6409999999999999,0.337,0.9686,0,1,0,0,0,0,10.0,0,0,3,1,1,4,0,0,4,0,4,2,0,0,0,4,6,1,0,0,1,0,1,1,0,0,0,0,0,0,0,1,2,0,1,0,3,0,0,0,0,0,1,2,4,4,5,4,3,1,0,0,1,0,3,1,0,1,1,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722389835855193,0.0,0.0,0.0,0.0,0.0,0.2444102159471648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31994990973230303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31786775598519795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4008356653871335,0.0,0.0,0.0,0.0,0.0,0.35157063818954964,0.0,0.0,0.1817278193760727,0.2567616211425974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30145493506195803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17558891863872206,0.0,0.0,0.0,0.0,0.0,0.0,0.3055563932809625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RaceyJasey10,2020/01/06,"People who train in the morning before work - how hard do you train? Ive just started going gym again and now i am going before work. Obviously when you just start you will feel more fatigue and experience DOMS to a higher degree than those who are more experienced, however, how hard do you guys train knowing you have a full day of work to come? Train to failure? i sometimes find if i train too hard my muscles are shaky and i feel fatigued. for me this is a bit of a concern considering i have to work for 8 hours after. this is different to if i am training before bed when i can work as hard as possible and be tired asf after because the only thing i am doing after is collapsing in bed. what do you guys think?",4.217500000000001,5.173940194444448,5.431555555555558,81.76899999999998,70.66666666666667,7.982222222222222,27.594444444444445,8.238735603445708,1.7756661111111116,564,19,112,8,10,188,82,144,0.152,0.848,0.0,-0.9481,2,0,0,0,0,0,11.0,0,6,0,5,9,3,0,1,6,0,18,3,0,2,1,18,27,12,0,2,4,0,6,0,0,1,3,0,2,2,7,5,0,0,5,1,0,3,0,3,0,0,0,7,17,0,17,25,4,17,0,2,0,0,10,3,0,3,11,82,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08357260262121366,0.0,0.3499764380195387,0.0,0.0,0.0,0.14967359935725014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809628160149716,0.0,0.0,0.0,0.0,0.0,0.0,0.08841574072671395,0.0,0.0,0.0,0.0,0.14323640369038346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134106440977163,0.0,0.0,0.13863996839193524,0.0,0.0,0.0,0.12530349044518682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15582991857455716,0.0,0.0,0.0,0.0,0.2714936870653457,0.0,0.0,0.4912452526898766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501219209470924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07534451461736377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10426787729426763,0.0,0.0,0.0,0.0,0.0,0.09504527897624668,0.0,0.0,0.0,0.0,0.15455542482401685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13559169858094094,0.0,0.19407486532154555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09108065789512844,0.08784574245502756,0.0,0.0,0.0,0.15757197378080445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49903852062626297,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Deckard_Didnt_Die,2020/01/06,"Am I shooting myself in the foot by not taking creatine/caffeine? I've been training on and off for about 6 years, though much more consistently for the last year. So I'd say I fall somewhere in the range of intermediate lifter. Other than supplementing with whey protein and making sure I am getting a well rounded diet, I don't take any other supplements. Of note being creatine and caffeine. Primarily this is because I've had some bad anxiety and I am, perhaps irrationally, concerned these substances may have a negative effect on my anxiety. Anyone have any input on this? Am I missing out on a lot of potential gains?",6.317673913043477,7.807778278260872,7.254510869565216,68.65480978260872,66.21739130434783,9.923913043478262,36.11413043478261,10.125756701596842,4.0924130434782615,502,25,80,12,8,168,82,115,0.14,0.79,0.07,-0.8377,0,0,0,1,0,0,13.0,0,0,0,2,4,4,0,0,6,0,12,2,1,2,1,13,17,6,0,0,1,0,1,0,0,1,0,2,0,0,5,6,1,0,1,0,0,1,3,2,1,0,2,3,8,2,17,13,4,12,0,1,1,0,1,8,0,3,3,61,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442502189305368,0.0,0.3872605816123279,0.0,0.0,0.17698207304759964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21133827887425316,0.1542949678273903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322407805354528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20632038591033225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21518710843358416,0.0,0.0,0.16895449036044455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860667351848208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20128513717844554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385554385874424,0.0,0.3806180444390026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486816448025702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22757844236263705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325992169936258 fitness,tanyarachelpinto,2020/01/06,"Understanding Cold-Pressed and Centrifugal Juice The one word that makes us realize we are consuming something natural and healthy is ‘**juice**’. But, did you know that the juice we are consuming may not be as healthy as we previously thought? In fact, there is a lot of science behind juice, and its nutritional value wholly depends on the technique used for extraction. There are two techniques of juice extraction: one is older and not as healthy (centrifugal technique) and the other is new, healthy and revolutionary (cold-pressed technique). [https://www.omjoos.com/news-and-blog/2018/02/08/understanding-cold-pressed-and-centrifugal-juice](https://www.omjoos.com/news-and-blog/2018/02/08/understanding-cold-pressed-and-centrifugal-juice)",16.440280830280834,22.238097252747245,8.063223443223446,55.26233211233213,49.00000000000001,9.75873015873016,39.781440781440786,9.994966539143718,5.056456898656898,634,27,66,13,9,152,55,91,0.0,0.8390000000000001,0.161,0.9287,0,0,1,0,0,0,57.0,4,1,0,0,2,0,0,0,5,0,10,0,0,3,1,23,15,10,0,0,3,0,0,0,0,1,0,0,0,0,4,9,0,0,4,0,0,0,2,0,0,3,2,0,5,0,9,11,1,4,0,0,0,0,5,2,0,3,2,48,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651535308041932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27306073889276583,0.0,0.0,0.21439406065216413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31020331233500537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352877124421465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247264572577198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549857020410902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137519224840837,0.3343658153684494,0.38634705211399545,0.2774014654769676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kballs,2020/01/06,"Feel as though I can’t run because my calves are too big. This sounds ridiculous but I want to take up running properly, but anytime I start at a slow pace after 2 minutes my legs start burning. I’ve always had huge calves and when I started cycling years ago it was a breeze but running seems to be an issue. I started soccer recently and I can’t run for shit without my calves feeling like they’re going to explode. Do I need to do something to help with this or is there anyway I can reduce the muscle mass in my calves?",2.7822014537902438,4.51557585981309,3.713956386292837,89.61076843198339,75.44859813084112,5.503219106957425,26.84215991692627,5.82211442006289,0.8774016614745581,415,16,83,2,9,133,77,107,0.079,0.8140000000000001,0.107,0.4579,0,0,1,0,0,0,6.0,0,0,0,0,5,3,2,0,4,0,10,2,2,0,0,13,21,9,0,2,5,0,2,1,0,0,0,1,0,0,3,3,0,0,3,1,0,5,3,2,0,0,2,3,12,1,13,18,0,21,0,0,0,0,1,6,1,2,11,53,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947342235306508,0.0,0.0,0.0,0.0,0.0,0.18279244543253514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13391568552360306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22215493865048008,0.1569403693627379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248499491249661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724774916201905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292902091437653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10732518989611957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628909053067312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21690878776322053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19998961091821132,0.0,0.0,0.22549970436754024,0.0,0.0,0.0,0.0,0.0,0.16912140251414398,0.0,0.0,0.621966238151799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651730029223091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21583576839737706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957372640656278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21176494026162185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141467558945857 fitness,WillTradeForFood,2020/01/06,nSuns Why can I not get onto nSuns sub Reddit? I've got a few newbie questions about accessories and figured that would be the best place to go,2.080919540229882,4.455093413793102,2.8282758620689665,92.00264367816094,80.3793103448276,5.2459770114942526,20.011494252873558,6.42735559955562,0.15678390804597653,115,3,23,1,3,36,27,29,0.0,0.856,0.14400000000000002,0.6369,0,0,0,0,0,0,1.0,0,0,0,1,1,1,0,0,2,0,3,0,0,0,0,5,6,1,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,2,0,0,1,1,0,0,0,1,0,1,1,3,3,2,3,0,0,0,0,1,2,0,1,0,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283497654133995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21325224350815286,0.0,0.23197270565724204,0.0,0.32645124186561103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264513055851174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4572443825142861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683103960812878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899526174839724,0.0,0.0,0.0 fitness,Stray14,2020/01/06,"What do other Personal trainers consider as essential pieces of equipment for outdoor sessions. I am a PT and have a number of clients that are wanting to do outdoor sessions. I would like to provide a session that offers the same results as they would if I had access to a fully equipped gym. I would really appreciate it if trainers and clients could list items they believe to be excellent tools in providing a great outdoor training session. Bands come to mind as do speedladders, cones and mini hurdles. Would be great to hear what others use and what benefits they find from them.",8.465031446540884,8.817362924528304,7.775471698113207,70.78257861635221,61.26415094339622,10.462893081761008,43.13836477987422,10.125756701596842,4.742640251572327,474,27,74,9,6,148,69,106,0.0,0.809,0.191,0.9652,0,0,0,0,0,0,7.0,0,0,4,1,0,5,0,0,6,0,14,0,0,2,0,18,18,9,0,8,2,0,0,1,0,4,0,1,0,1,8,5,0,0,1,2,0,1,0,0,0,0,1,1,8,5,14,10,3,2,0,0,0,0,8,1,0,2,1,59,16,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24460520021419685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18701842408232014,0.0,0.0,0.0,0.1733422432654996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984318303445705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4787223848455432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24469532539833055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10606749529775301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21921614171449408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18956942529987786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390842794095337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875107082730292,0.0,0.0,0.12805531142915166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6169062277422183,0.0,0.0,0.0 fitness,goolygosh,2020/01/06,"Cross trainer/elliptical advice Hi guys! Looking for some advice/opinions, I know it's the cliche but new year new me and all that. My movement levels have taken a sharp decline over last 2~ years, and I really do need to actually do something about it. Been researching home elliptical machines, thinking that would be best for my personal health situation at the mo. Really just need to get flexibility and strength back in my leg, well, at least try to anyways. I don't have the €€€ to go balls deep with a €1k+ machine, thinking of starting ""small"" and looking for recommendations in the max €300 range. Any advice or recommendations welcome 😊",5.494618916437094,7.218676570247936,6.426887052341603,72.93103764921949,68.42148760330579,9.014141414141417,33.2791551882461,9.444778638647367,3.2453078053259885,519,24,91,11,9,172,85,121,0.0,0.835,0.165,0.9688,0,0,1,0,0,0,18.0,0,0,0,2,5,4,0,0,6,0,8,2,1,0,1,16,19,6,0,3,3,0,1,0,0,1,1,1,1,2,4,5,0,0,3,1,0,3,1,0,1,0,2,4,7,4,15,15,4,18,0,0,2,0,4,8,0,2,7,54,11,1,0.0,0.0,0.177595569060167,0.0,0.0,0.35567620517710874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375914902084414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993874661260033,0.0,0.0,0.0,0.0,0.0,0.1909868269813067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950820395453239,0.0,0.10342886719451763,0.0,0.0,0.0,0.0,0.1801982877260922,0.0,0.0,0.0,0.0,0.0,0.19344640383911832,0.0,0.0,0.0,0.0,0.1825503783131225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000167088256063,0.1483457902524511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305650808920384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698859219446113,0.0,0.35153332359042794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890627379967054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23317435868278155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20456390295496024,0.0,0.0,0.0,0.1401044630212676,0.0,0.0,0.12881315510366573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23322313745900425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355897265226785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363048046730422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12928016975740395,0.0,0.0,0.2343906340225769 fitness,cdingo,2020/01/06,"Moronic Monday - Your weekly stupid questions thread Get your dunce hats out, Fittit, it's time for your weekly Stupid Questions Thread. Post your question - stupid or otherwise - here to get an answer. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. Many questions get submitted late each week that don't get a lot of action, so if your question didn't get answered before, feel free to post it again. ###**As always, be sure to read the [FAQ](https://thefitness.wiki/faq/) first**. Also, there's a handy-dandy **search bar to your right**, and if you didn't know, you can also use [Google](https://www.google.com/) to search fittit by using the limiter ""site:reddit.com\/r/fitness"". Be sure to check back often as questions get posted throughout the day. Lastly, it may be a good idea to sort comments by ""new"" to be sure the newer questions get some love as well. [Click here to sort by new in this thread only.](https://old.reddit.com/r/Fitness/comments/ehjkcz/moronic_monday_your_weekly_stupid_questions_thread/?sort=new) So, what's rattling around in your brain this week, Fittit? --- As per [this](https://old.reddit.com/r/Fitness/comments/20namh/meta_can_we_delete_jokes_from_the_moronic_monday/) thread, the community has asked that we keep jokes, trolling, and memes outside of the Moronic Monday thread. Please use the downvote / report button when necessary.",7.584298642533938,11.555150995475113,4.8367855203619925,76.13027330316744,70.71945701357468,6.612923076923077,26.03457013574661,7.839951260653429,1.9246317104072403,1154,38,162,17,25,318,126,221,0.078,0.804,0.11800000000000001,0.7149,0,0,0,0,0,0,106.0,1,9,0,2,13,14,5,0,15,0,12,3,1,3,3,39,27,17,0,2,3,0,1,0,0,1,0,0,0,0,8,8,1,2,14,3,2,1,3,5,1,1,2,2,10,10,25,20,4,27,0,0,1,1,22,5,0,17,17,94,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323801645701465,0.06411401051107067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05387703230200228,0.0,0.0,0.06859323007853398,0.07203386365398566,0.0,0.0,0.05924876231002085,0.0,0.0,0.0,0.0655661638570192,0.0,0.0,0.0,0.0,0.0,0.0,0.08601628471849868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049692610538288384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03896015515854572,0.0,0.0,0.0,0.0,0.065540978617465,0.0,0.0,0.0,0.0,0.28179795147071546,0.0,0.0,0.06462814049960246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698310794630047,0.0,0.0,0.0,0.06848797108906843,0.0,0.0,0.04234614323539565,0.06280822630698249,0.08691879032103486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06550744147364887,0.06954306092052832,0.0,0.0,0.0781193336021926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22325390398614794,0.0,0.0,0.0,0.0,0.0,0.16170767266383232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08458071495833898,0.0,0.0,0.2951807101526553,0.0,0.0,0.0,0.0,0.0,0.6905331756787662,0.0,0.07707354139445531,0.0,0.0,0.0,0.0,0.0,0.0,0.06580257611656902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21786374488568472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044930043088355534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19964635346101356,0.0,0.0,0.0,0.0,0.24722808017951825,0.0,0.06927962182425942,0.0,0.0,0.08602657649872268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BahnGSXR,2020/01/06,"Cycling while fasting for a blood test Hello! I'm just beginning to get routine exercise in my life for the first time in many years because I have no choice but to use my MTB to get around (I loathe public transport haha) and I'm finding every day my cycling is getting less difficult. I weigh 148kg (326lb) and I realize my weight is a huge difficulty for my riding joy, especially up hills, and somewhat due to wind resistance. This morning I have a fasting blood test booked, and I had to cycle to get here. Having had no food for 14 hours I thought I'd feel terrible, but having only had a glass of water in the morning, I actually feel great right now. It's strange. I've never felt good about exercise, and I guess that's why I've avoided it for so long. If any of you have children, please make sure you do everything you can to empower them and make them feel good about themselves. I was bullied in school and my father was abusive, and he cycled to work every day. I love cycling, but I think my aversion to exercise of any sort, and my lack of self confidence and worth, came from my childhood of abuse. It set me up to become obese and care little for myself as a person. I've only just begun to face my past with a therapist. Have a great day and a great life!",4.9280982490272365,5.235984015564206,5.8261259727626475,81.90121230544749,68.76653696498055,8.759630350194554,30.459387159533076,8.660442795831766,2.237109143968872,1000,37,202,15,16,330,145,257,0.18,0.6629999999999999,0.157,-0.614,1,1,0,1,1,0,28.0,0,3,2,2,8,13,0,1,10,1,15,14,3,3,2,39,35,19,0,2,6,1,5,0,0,0,6,0,0,3,5,15,5,1,8,4,1,3,3,3,0,1,8,5,29,10,34,27,3,32,0,0,0,1,13,10,0,4,18,122,34,5,0.0,0.2817650841111756,0.11603376580340727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171845040400254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10585032914498507,0.0,0.0,0.0,0.0,0.0,0.07248315826696948,0.13132082097955072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13599521913666673,0.12123119394636266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300509471064028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003645566640189,0.0,0.10686381362103743,0.0,0.0,0.0,0.1803652594731354,0.0,0.11416709067261127,0.0,0.10867667685913072,0.10114021677066606,0.14377994948737555,0.0,0.0,0.0,0.2484910443902952,0.0,0.0,0.1994631229956351,0.0,0.3932783200614797,0.1309868543809274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11709710815069482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797171192305574,0.0,0.11917367572586482,0.0,0.10522685504372244,0.0,0.0,0.0,0.0,0.10731607011012186,0.0,0.15873952646869552,0.12055063108868995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170658020038984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808646569578762,0.0,0.0,0.0,0.0,0.11350792281592036,0.0,0.10382293576545466,0.0,0.13052157636268136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101543903568211,0.0,0.0,0.0,0.12033783266517108,0.0,0.0,0.12404346028814528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11206620574900164,0.0,0.0,0.0,0.0,0.0,0.0,0.1380574389594936,0.0,0.07618928516928765,0.0,0.0943969937300639,0.06933424543436285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10269542247949286,0.0,0.0,0.0,0.0,0.0,0.14479380515116727,0.0,0.0,0.10729293333148864,0.0,0.0,0.0,0.0,0.08656398613266604,0.0,0.0,0.0,0.0,0.0,0.07657068269950412 fitness,Rahjii,2020/01/06,"Anyone here of 13 yrs Looking for a possible work routine for a 13 yr old. I can do 50 pushups with nearly perfect form, around 20 reps of 20 kilos.",3.7925806451612902,4.1026897096774215,5.300161290322581,84.6702419354839,71.25806451612904,7.490322580645162,31.62903225806452,7.1686216300943375,1.9011161290322585,115,5,24,1,2,39,26,31,0.0,0.879,0.121,0.5719,0,0,0,0,0,0,3.0,0,0,0,2,2,1,0,0,2,0,2,0,0,0,1,3,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,1,1,1,7,3,1,3,0,0,1,0,0,2,0,0,1,14,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162454910836969,0.0,0.0,0.4026261062340811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798022500085068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.474592977457621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5098790319803933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292660585774623,0.0,0.0,0.0,0.0,0.0,0.0 fitness,micro_no_micro,2020/01/06,"Sit ups caused me a back problem (in the L5/sacral region of the spine) Hey guys, TL;DR: sit ups left me with pain predominantly in my sacrum. Has anyone else experienced this? Sit ups without good form aren't cool. About 9 months ago after doing sit ups on a decline bench, I noticed a series of 'clicks' in my sacrum while doing the exercise (something which I had noticed occasionally in the years before and which didn't cause me any pain) but which ultimately left me this time with a strong ache radiating across the entire width of my lower spine, around the L4/L5 region of my back (a bit above the region where I currently experience pain). After this strong ache subsided, I was left with relatively sharp pain right on my sacrum. My sacrum now 'clicks' or 'clunks' frequently (where it used to only occasionally during sit ups) when doing things like getting up off the floor, getting out of my car, bringing my knee to my chest etc. While the pain it causes me is relatively minor much of the time now, if I do something like lay my back flat on the ground for extended periods, attempt to run/walk up hills, or just have poor posture for a little while, the pain becomes significant. In an attempt to avoid this pain and to ultimately overcome the injury, I have sought medical attention. About a month after the injury, I had an X-ray of the region which, my GP said, showed no apparent abnormalities. Because of frustration with my GP's attitude toward my pain, it was about another 3 months after the X-ray that I returned to her to see what she could do. She ended up sending me to get a CT scan which revealed minor L5/S1 facet joint arthopathy, a minor L5/S1 disc bulge, and mild L5 root canal stenosis, but no 'definite cause' for the pain and a recommendation to try an MRI. While I write this, I am waiting on my doctor to approve that MRI. To be honest, I'm pretty scared; the pain stops me from playing sports and I'm worried that if it doesn't get better, the pain will prevent me from having sex, gaining a long-term relationship with a woman, and starting a family. Has anyone else experienced this? Does anyone know how to cope with a potentially incurable, debilitating injury? Thanks guys.",9.930815347721818,7.611781278177457,9.546199040767387,67.88342326139093,59.95923261390888,12.33621103117506,37.31534772182255,10.746095033038511,3.8090901678657074,1751,59,320,32,18,569,211,417,0.196,0.7190000000000001,0.085,-0.9947,4,1,2,0,0,0,59.0,0,0,0,7,14,25,1,2,36,1,22,21,4,7,0,39,36,18,0,4,8,0,1,2,0,1,16,1,0,3,20,14,0,4,3,4,1,3,6,15,0,0,6,9,35,10,61,27,4,68,0,0,4,1,11,32,0,4,30,205,55,1,0.0,0.0,0.0,0.0,0.0,0.0,0.057672521509524975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044243611740873684,0.06822197816259441,0.0,0.0,0.0,0.13647618553746724,0.13332506688526333,0.0,0.05791795374782412,0.0,0.0,0.0,0.15008334224057093,0.0,0.0396604927156379,0.0718546016536431,0.05536199478206957,0.0,0.0,0.057541038234637736,0.07102960193709137,0.0,0.0,0.0,0.0,0.0,0.0,0.26734167551450394,0.0,0.0,0.0,0.0,0.0,0.051945797856359985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0665925409170683,0.05693519175876455,0.0,0.0,0.0,0.0,0.0,0.1086999901544,0.0,0.057624605545275515,0.0,0.07256005025222358,0.0,0.0,0.0,0.0,0.0,0.06364199939544324,0.06133358286840096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596644367569727,0.0,0.0,0.054569957530477255,0.0,0.0,0.0,0.12884094859412254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035755743861286896,0.0,0.0,0.0,0.21206642465734685,0.0,0.0,0.06357089381182714,0.06520806779159499,0.0,0.057576808430170615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06554196563990043,0.0,0.0,0.0,0.0,0.1557928587998482,0.0,0.04782721367605165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14814442696246258,0.0,0.0,0.0,0.04948171120920244,0.7615226934728666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06619027830095438,0.0,0.062254450602440024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06985100883392842,0.0,0.055561613815877264,0.06188777092444215,0.0,0.0651372647957379,0.0,0.05184507716809402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017404796525443,0.0,0.0,0.046050407316259465,0.0,0.0,0.05439378716282694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05989929314706985,0.0,0.0,0.043223540438937114,0.0,0.0,0.0,0.07587501432720803,0.0,0.0,0.0,0.0,0.04417204914852346,0.0,0.0,0.0,0.0,0.05619168855992473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0627163415385963,0.0,0.0,0.06607245534976816,0.0,0.0,0.0,0.0,0.04189705686181428 fitness,JuanPunchMan2502,2020/01/06,"Core strength What you guys saying? Just wanted advice on how to build up my core strength, I’m talking Michael Eckert level strength (I do understand he’s been training consistently for years).",4.707647058823528,8.042353000000002,3.689705882352944,83.74867647058825,77.82352941176471,5.752941176470588,32.029411764705884,7.1686216300943375,2.3317882352941184,158,8,25,2,4,46,30,34,0.0,0.7509999999999999,0.249,0.8625,0,0,0,0,0,0,5.0,0,1,0,3,2,3,0,0,0,0,2,0,0,1,0,4,5,1,0,1,1,0,0,0,0,0,0,1,0,1,1,0,0,0,1,0,0,0,0,0,0,0,1,1,3,3,4,4,0,4,0,0,0,0,5,3,0,0,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.4344093040021095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44017458359062395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535241567642868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573126062276101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4627924292789965,0.0,0.0,0.0,0.0,0.2622072219911559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28627574942681044 fitness,Masonniedens,2020/01/06,"I’m 5’7 male 19 years old and weight 185 I have always been somewhat athletic but nothing crazy. I’ve began to notice if I do anything physically active now I’m out of breath and I need to lose some fat. I don’t know what videos to watch and who to trust. I have a gym membership, protein powder, a diet, and kreatine all ready to start. All I need now is a workout routine to lose body fat and gain muscle. (Enough to be able to take my shirt off and show off) I’m ready to wake up at 6am every morning eat a light preworkout breakfast and hit the gym. I have everything ready to start next week except, I don’t know what machines to use or reps or how many times to hit muscles per week. WHAT DO I DO!",1.2141131351869632,3.0444069261745,2.815747842761265,93.8311577181208,80.40939597315436,5.599424736337488,21.38111217641419,6.5431188927421005,0.22522396931927124,548,16,124,5,14,180,92,149,0.047,0.7879999999999999,0.165,0.9589,0,0,0,0,0,0,14.0,0,0,0,3,3,3,0,0,5,0,11,10,6,2,2,23,25,12,0,3,5,0,1,0,0,0,2,0,0,1,4,8,6,0,2,5,0,0,2,2,0,0,2,3,10,1,19,20,5,16,0,2,1,0,2,5,0,5,11,68,14,0,0.18489132392477506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153844392840561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521498058283186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20537258011507856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891899825446645,0.0,0.0,0.0,0.19104216218055986,0.0,0.0,0.0,0.15577891470403593,0.0,0.1661684000821992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20322287260641625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4136921962055269,0.0,0.0,0.0,0.0,0.0,0.18745078261893086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741891478815238,0.0,0.0,0.1966340205403359,0.0,0.0,0.1774082118524032,0.21049999773980024,0.19401234239068368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617340614087549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13901526558226113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781161783717703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596867402626874,0.0,0.0,0.0,0.0,0.2966173351594345,0.22514782252770574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906395070738453 fitness,Patty_the_dude,2020/01/06,"I need some help So I thought somebody here could help but i don't know if this counts as a fitness question or medical question so this might just get taken down I have been on a road trip fir about a week going from state to state doing touristy things along the way but do to the fact that it was convenient and i am 14 and Don't really get a say my parents have gotten me fast food the hole trip. My question is that im home now and i am going back to school but feel the worst i have in years do to what i have eaten, does anybody know of a way i can get back to feeling better sooner or just get back to eating normally and exercising and wait it out",3.673333333333332,3.8700998794326233,4.6632624113475165,89.53333333333335,71.48226950354609,7.685106382978723,25.59574468085107,7.3871296695380915,0.9586510638297868,517,14,119,5,9,169,86,141,0.042,0.87,0.08800000000000001,0.5106,1,0,0,0,0,0,2.0,0,0,0,1,10,2,0,0,9,0,17,5,0,0,1,30,33,14,0,4,8,1,2,0,0,1,2,1,1,0,8,7,3,1,8,1,0,4,2,1,0,0,6,3,12,1,15,25,2,21,0,0,0,0,7,6,0,8,7,83,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447601391118137,0.0,0.0,0.0,0.0,0.0,0.0,0.13217893505205586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932597067652227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078723020204233,0.0,0.0,0.0,0.0,0.15292761627640672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511357423467652,0.0,0.0,0.0,0.0,0.0,0.18071902646744065,0.0,0.0,0.0,0.3123318639921678,0.0,0.16987504178464358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003502421659437,0.0,0.14991343318796374,0.0,0.0,0.0,0.0,0.0,0.1614347662323126,0.0,0.0,0.0,0.0,0.0,0.16427079839285907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505580623028363,0.0,0.15854589725495633,0.0,0.0,0.0,0.0,0.0,0.1108174233920694,0.0,0.0,0.0,0.0,0.14643209924717884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594974654162706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022643183300494,0.0,0.0,0.0,0.09574334757493262,0.0,0.0,0.0,0.0,0.0,0.0,0.11885093583519928,0.0,0.15125430245307606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928985850239667,0.0,0.0,0.1186488997191373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372574934633596,0.11988209259833135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09624276043174364 fitness,ellosmello,2020/01/06,"Physique building exercises? Hi all, What are your best exercises to build physique/attractiveness. I like to think over the past year of working out I have built a nice foundation of muscle, now I am looking to go harder on muscles that will make me more attractive or look better overall. Thanks!",4.314968553459122,7.475432981132081,4.330471698113207,79.74841194968555,77.67924528301887,7.306918238993711,31.474842767295605,8.344100000000001,2.89608427672956,240,12,40,5,6,74,46,53,0.0,0.691,0.309,0.9571,0,0,0,0,0,0,7.0,0,1,0,3,1,6,0,0,2,0,4,2,0,1,1,5,10,1,0,0,1,0,0,1,0,1,2,0,0,0,2,1,0,0,1,2,0,1,0,0,0,0,0,2,5,6,8,9,3,7,0,0,2,0,2,3,0,1,4,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532512748247739,0.29770406174671943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19130313732957968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16445057195073287,0.0,0.0,0.0,0.5653350003710832,0.0,0.0,0.0,0.0,0.0,0.2246896915092876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213321940505945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099051288043273,0.0,0.0,0.0,0.21568600287309475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450559828751745,0.0,0.0,0.0,0.0,0.0,0.21676570992921526 fitness,slurpbear,2020/01/06,"How can I burn body fat quickly without just putting on more muscle? I’m new to fitness, I have my goals but I’m really desperate to just burn body fat before I get in too deep (I’m muscular but I’m just gaining muscle and not losing fat), I’m hoping to see a lot of progress by May of this year so if anyone has advice on this it’d be appreciated",0.23881578947368354,2.2057891973684214,3.175526315789476,89.21618421052631,84.65789473684211,5.905263157894738,21.34210526315789,7.1686216300943375,0.6431368421052639,273,9,61,4,8,97,52,76,0.040999999999999995,0.7170000000000001,0.242,0.9476,0,0,0,0,0,0,5.0,0,0,0,4,7,2,0,0,1,0,6,6,6,1,0,13,14,6,0,2,8,0,0,0,0,1,3,0,0,0,3,1,3,0,0,0,0,1,2,1,0,0,0,1,4,1,10,11,2,9,0,1,1,0,0,5,0,4,3,37,7,1,0.0,0.0,0.0,0.0,0.0,0.2551337860475531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18255995520872934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221680635609321,0.0,0.0,0.0,0.0,0.5800234895082217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640856701247178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25932093561159464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920925362711459,0.0,0.22196908534665805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25216201270716265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624672135527211,0.0,0.0,0.0,0.0,0.16726071655629832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20805464913148414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25168110737528443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681331756294706 fitness,sunagakurekazekage,2020/01/06,"Advice: Building muscle while retaining/not losing fat? I'm just going to through my stats out to maybe give a clearer idea of what I'm working with, lol. I'm 5'3 Male and fluctuating between 230 and 250 this last year. I used to have a job that involved a fair amount heavy lifting so despite not being in that position I still manage to be the one to carry things and retained a bit of that strength. I'm looking to build muscle on top (or under rather) the fat I have, as much as possible. My appearance isn't an issue so I'm really more focused what core muscles I should work in order to be stronger, and what kind of foods I should focus on eating to avoid burning chub away, as much as possible. Sorry if this is at all unorthodox or unclear, I'm happy to elaborate as needed, but I'm a nooby that's been waiting a couple months for the Planet Fitness deal to drop so I can work my arms and legs a bit. Thanks!",3.4588922841864047,4.717433181818183,4.7636707410236845,84.69995989304813,72.79679144385027,7.267990832696714,27.26088617265088,7.7094869923839395,1.5748383498854088,723,26,144,9,14,240,118,187,0.049,0.833,0.11800000000000001,0.8867,1,1,0,0,0,0,18.0,0,0,0,6,6,6,0,1,11,1,11,6,4,1,1,25,26,18,0,5,7,0,0,0,0,2,2,0,0,1,10,7,4,3,1,0,0,2,2,2,0,1,1,1,9,4,30,20,7,19,0,1,1,0,4,10,0,5,5,93,19,5,0.0,0.0,0.0,0.0,0.0,0.15401944141191007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14808437277997386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441492649471378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743978723196961,0.0,0.0,0.16249402554224324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612793759081426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19058854452237048,0.0,0.0,0.0,0.0,0.15119855967278126,0.08957617135638225,0.0,0.0,0.0,0.0,0.0,0.0,0.16778397587148652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17792802016447393,0.0,0.16450899026033722,0.15640845294212866,0.0,0.0,0.16413164824867893,0.0,0.1284771678167994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323568070390721,0.17633073993847642,0.0,0.0,0.0,0.0,0.0,0.0,0.15834533681773386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12580669743737485,0.0,0.23173015168606326,0.11686944006318555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068039251507998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35537420143027715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10097213126196994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17643695958644387,0.0,0.0,0.12587145072451922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14511060983894178,0.0,0.0,0.1047123260218163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612865472035113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442365402944049,0.0,0.0,0.0,0.0,0.0,0.10149881830403697 fitness,curlykatt,2020/01/06,"Advice: Transitioning from team workouts to solo workouts I’ve gained about 30 pounds in the past 2 years. Despite being a former athlete, I’ve struggled trying to loose the weight/get back into shape. I do have a routine that I follow consistently, but I’ve found that I struggle to push myself during my workouts because I’m not working out against anyone. There’s no one to run faster than, lift more than, do more reps than. Because of this I’ve become stagnant in my progress. I would really like advice from anyone who has also struggled with this.",6.197225274725278,7.423259326923077,5.975439560439563,78.68384615384616,66.30769230769229,7.0967032967032955,31.203296703296704,6.868970318607317,1.9606527472527475,446,17,74,3,7,139,73,104,0.11800000000000001,0.7929999999999999,0.08900000000000001,-0.2525,0,0,0,0,0,0,12.0,0,0,0,4,5,4,0,3,4,0,6,0,0,0,0,7,9,2,0,1,2,0,0,1,0,1,0,0,0,0,5,3,0,0,1,4,0,3,2,3,0,1,1,0,7,1,17,6,2,13,0,0,0,0,2,5,0,0,6,48,12,2,0.0,0.0,0.0,0.0,0.0,0.3801102886762484,0.0,0.0,0.0,0.0,0.0,0.1555350290185681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271986389376824,0.0,0.0,0.0,0.0,0.0,0.0,0.14955219550158236,0.0,0.23712080255212198,0.21480092208305845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132502293083824,0.0,0.0,0.1016139426068798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501887349014576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179268295180174,0.0,0.0,0.0,0.0,0.0,0.18566443845480546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459643279577408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6099752009435642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204717121857365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368386263989973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14159235300072642,0.0,0.0,0.13816140054162918,0.0,0.0,0.12524634803298992 fitness,EddiOS42,2020/01/06,"Is it time for me to start bulking? 21, male, 6'. I started cutting around July, lost around 20lbs. and body fat went from 21% to now stuck around 13-14%. Goal was to get down to 10% and get a 6 pack. I don't count calories but I started being more conscious and portioning my food. Seems to work, but now, it's getting hard. My scale tells me my BMR is around 1500 and I'm getting painfully hungry, even when I eat low carb ""filling"" foods like broccoli or cabbage. I've attached [my latest results from the scale](https://i.imgur.com/lFSEtgV.jpg). I go to the gym 4 times a week for weightlifting. Even though I loss around 7-8lbs of lean mass, I'm still able to maintain and improve a bit on my sets (finally did a no assist pull up recently & bench a plate). Now, I'm lifting the same and my body fat % is stuck. I can see the side outline of my abs, but I can barely make out the horizontal lines and the middle line. Should I keep going or start bulking?",2.860896596858641,4.5936086335078565,3.398609293193718,91.9582280759163,75.2303664921466,6.031544502617803,25.550065445026174,6.6274283507984215,0.8064473821989533,743,26,157,6,16,232,122,191,0.11900000000000001,0.843,0.039,-0.8948,0,0,0,0,0,0,46.0,0,0,0,4,13,6,1,0,11,0,10,8,4,2,0,25,31,14,0,1,5,0,2,1,0,1,3,0,0,1,2,13,5,1,2,2,0,5,2,5,0,0,6,3,18,1,22,23,4,34,0,3,1,0,2,13,0,3,16,86,20,3,0.12458394520607112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13498665258015555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5545306228181506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360134012061168,0.2767693553678742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274804783618281,0.0,0.0,0.0,0.0,0.0,0.1645730416588781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647562235811875,0.0,0.0,0.30129480213061394,0.0,0.0,0.0,0.26035987742984085,0.0,0.1416078541975083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116027441239454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11073593478566307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060865422649541326,0.0,0.0,0.0,0.0,0.0,0.13599809310682615,0.0,0.0,0.0,0.08316075083524146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13256610152050385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301161597185692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927727439147772,0.11341654466985825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35272463058761616,0.0,0.09949289957321106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088918593697714,0.0,0.0,0.0,0.0,0.0,0.12240309361772532,0.0,0.14529180065441608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09993372605658024,0.0,0.0,0.11549056535916437,0.0,0.0,0.0,0.0,0.0,0.09069859589764588,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kenfai87,2020/01/06,"Suggestions on training shoes Is there a shoe that is the most all round, suitable for lifting squat bench deads and okay for light jogging/ normal everyday wear? I saw bodybuilders wearing the Nike Metcons, are they good? They don't seem to be really flexible for usual wear or running. Is it going to be worn down really quick if i wear it somewhere else that is not the gym?",7.479084507042256,7.542377436619719,6.7888380281690175,78.00466549295778,63.36619718309859,9.916901408450704,34.651408450704224,9.516144504307137,3.1605464788732403,302,12,54,5,4,93,55,71,0.03,0.866,0.10400000000000001,0.6523,0,0,0,0,0,0,7.0,0,0,2,0,2,2,0,0,4,1,8,6,6,0,1,8,12,3,1,2,3,0,1,0,0,0,0,0,0,0,4,1,0,0,1,2,0,3,2,0,0,0,2,3,4,2,7,8,2,8,0,0,2,0,3,2,0,4,3,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310465458520646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22521876770727914,0.33238634009254525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882766602883142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5077425978639627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36076437388191857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364536264014872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Petten11,2020/01/06,"Bicep location I just started to attempt to work out and try to get in better shape, I've always noticed that my right bicep(dominant hand) when I flex is more on the inside of my arm like it pushes up and to the left whereas my left is right on top and goes straight up, so it makes my left bicep look much bigger than my right. Can anyone tell me why that is? I hope what I'm saying makes sense, if anyone can help that'd be greatly appreciated as I couldnt find anything online other than size difference",14.165113268608415,6.343061174757281,13.036893203883498,62.74588996763757,58.6116504854369,15.28673139158576,45.01294498381877,9.725611199111238,4.430581877022653,403,11,81,4,3,133,72,103,0.0,0.828,0.172,0.9459,0,0,0,0,0,0,7.0,0,0,0,4,4,4,0,0,2,0,8,4,4,2,0,11,15,7,0,3,2,0,1,1,0,0,0,1,0,0,7,4,0,0,1,0,0,1,1,0,0,0,0,3,10,4,14,12,2,19,0,0,1,0,3,16,0,2,3,49,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14184377137506998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383916211540969,0.0,0.1402813705081838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15076587904648728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17810370623644065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580547596608302,0.0,0.0,0.0,0.0,0.0,0.08906295850103138,0.0,0.0,0.0,0.0,0.18794255159809614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114261702764624,0.0,0.0,0.16931407046239574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5556448390683414,0.0,0.0,0.08328248830190192,0.0,0.0,0.0,0.14315093282000174,0.0,0.0,0.0,0.0,0.0,0.22757861383767355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12531424759509302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940799596433839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43673849856690505,0.0,0.13556370241320667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065875681932516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14899732244287106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157371855545162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15382165731087408,0.0,0.0,0.0,0.0,0.12410338124714465,0.0,0.0,0.0,0.0,0.0,0.0 fitness,krlloyd05,2020/01/06,"New year, new me. Hi guys! I would like to have some of your opinions on this new endeavor of mine. Some info on me. Im in my early 20s but i am fat. Not obese level but im over my supposed bmi average... I see my weak arms and my huge dad like bod and i get sad about it. I think its time i made an honest effort to change. My belief on fitness is a healthy diet with exercise on the side. Since i know little of exercising, i went and researched what id do about my diet first and I figured id try to use intermittent fasting since,to my surprise, its easy for me as ive been somewhat doing it all this time. But for exercising... Im planning on going up and down stairs for my lower body, abs exercise and push ups for upper body... I figured doing this routing 6 times a week, rest on sunday would lose me some weight and build some muscle generally on my body? Is this wrong guys? I need inputs. Thanks in advance.",0.08750679347826207,2.306212755208336,2.477110507246376,92.17133152173912,88.11458333333334,5.005797101449276,19.285326086956523,6.498293943080001,0.10575652173913007,707,21,155,8,23,241,114,192,0.094,0.763,0.14400000000000002,0.8524,1,0,0,0,0,0,28.0,0,1,0,5,3,9,0,0,4,0,11,14,5,2,1,31,21,11,0,3,4,1,1,2,0,2,7,0,0,2,9,8,5,0,6,4,0,4,1,4,0,1,3,2,27,5,27,16,7,36,1,2,1,0,5,20,0,6,14,96,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4502428028530672,0.0,0.0,0.0,0.0,0.0,0.0,0.14293244848344347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11492769993584954,0.0,0.0,0.0,0.0,0.07059136587374958,0.0,0.07678826664793306,0.0,0.0,0.0,0.0,0.26756774085882257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4378381572288448,0.0,0.0,0.0,0.0,0.0,0.07425499200436404,0.0,0.0,0.0,0.0,0.0,0.0,0.13201952195485955,0.13541948871961304,0.0,0.0,0.0,0.15115774286392672,0.0,0.0,0.0,0.1278479118574747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018514511925626,0.0,0.3914811500844721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766817788821413,0.0,0.0,0.0,0.0,0.1117675030725036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12439460219196925,0.0,0.0,0.0,0.08657544529608288,0.0,0.0,0.2363577697077896,0.0,0.0,0.0,0.0,0.09173337769351428,0.0,0.0,0.0,0.0,0.11669491203751875,0.0,0.0,0.0,0.0,0.10838011277045684,0.1645321665536473,0.0,0.12525181429203666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19196188485660584,0.14772569209142614,0.0,0.08700883512169877 fitness,cecsor,2020/01/06,"My first bikini competition! Hey y'all, let's get right to it. It's long. I want to lose fat for my wedding (Nov 2020). Not a ton, only about 10-20 pounds. Ive always wanted to try a bikini competition, and I thought, well it might fun to try one this year so I look awesome for my wedding. My dad used to be a competitive bodybuilder so I understand the time commitment and amount of work it takes. I am an avid lifter and all around strong gal, so I think my biggest obstacle would mainly be losing fat. I know I would definitely need an in person posing coach, but I have very strong background and education in exercise science so I don't think I need a trainer. The competition I am looking at has a debut category, and the 1st place winner of last year definitely has a figure that I think I could match. My question is this: Am I a dumbass? I have literally no background in bikini competitions and I just need someone to be honest with me and tell me if I would be stupid to try doing this almost completely on my own. Has anyone had any success stories with competing after training pretty much on their own? If you do, whats your advice? Thanks in advance, hope I gave you enough to go on",2.8589775910364135,4.836199827731097,4.596386554621848,82.29469187675072,75.93277310924371,7.390476190476193,25.619047619047624,8.269060116576782,1.7131266106442582,941,34,185,17,21,318,142,238,0.07,0.7240000000000001,0.20600000000000002,0.9863,0,0,0,0,0,0,27.0,0,4,1,9,8,11,1,0,12,0,24,3,2,1,2,38,44,14,0,12,5,1,0,0,0,4,3,0,0,1,9,10,2,0,8,2,0,2,3,3,1,2,3,2,34,8,25,31,8,21,0,2,2,0,13,12,0,6,7,130,43,2,0.0,0.0,0.0,0.0,0.0,0.13081479897380588,0.0,0.0,0.13405001683411544,0.0,0.0,0.0,0.1113893586504828,0.0,0.0,0.0910352054181946,0.0,0.0,0.0,0.0,0.09360400365338432,0.0,0.0,0.1191713924196584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14035862906064267,0.0,0.0,0.1068831452134148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13832199879099918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386852133144648,0.0,0.0,0.0,0.0,0.0699407928227723,0.0,0.0760805826940378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13296167703718892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07357065481807172,0.10912073649021103,0.0,0.0,0.0,0.13688966355499135,0.0,0.0,0.0,0.0,0.1184694552845996,0.2248317348369782,0.29952933326468395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14201337783566664,0.0,0.0,0.0,0.0,0.0984087883032596,0.2977855035941844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09071279489223556,0.10181306559590957,0.0,0.0,0.0,0.0,0.0,0.0,0.11688885542640914,0.13986414361820848,0.0,0.0,0.0,0.0,0.13619244326403318,0.0,0.0,0.0,0.0,0.14996341469010385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432301134724007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342638907913698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10065249041531554,0.0,0.11700701431340806,0.12324817621095238,0.0,0.0,0.0,0.257332686853887,0.0,0.1062766764535323,0.0780598287933697,0.0,0.0,0.0,0.0,0.2726638768685896,0.0,0.0,0.13936188300984734,0.0,0.11561944673070555,0.0,0.11045557465432727,0.15791827991827073,0.0,0.0,0.0,0.12036390456684565,0.0,0.0,0.0,0.0,0.0,0.0,0.0974578996981282,0.0,0.0,0.2852891338574605,0.0,0.0,0.1724139159421041 fitness,YaBoiStep,2020/01/06,"Can I continue my workouts even if I'm sore? I'm training for air force bootcamp and I have about 3 weeks to prepare. However, I'm running into a dilemma, I want to stay consistent with my workouts but I find that DOMS are making that difficult for me. When I have DOMS, I use that as an excuse to stop exercising and find myself not doing any sort of physical activity for 3-4 days while I fully recover. Right now I'm only doing calisthenics, so I'm putting in a lot of reps with very low resistance with the intent to increase my endurance. I'm not looking to bulk up nor am I looking to increase my strength, I just want to be able to go longer in all of my exercises. With all of that being said, can I continuously workout the same muscle groups regardless of DOMS? What are the pros and cons given my situation and what advice do you recommend I follow? Any and all advice is appreciated.",4.747284644194757,5.624853297752812,6.56915730337079,74.38478464419478,69.3932584269663,9.528838951310863,32.249063670411985,9.725611199111238,3.141594007490638,709,31,134,16,12,247,107,178,0.068,0.8059999999999999,0.126,0.882,1,0,0,0,0,0,16.0,0,1,0,1,6,3,0,0,6,0,13,3,0,3,3,30,29,12,0,4,5,0,0,0,0,0,3,1,0,0,6,10,0,1,2,5,0,6,3,2,0,0,2,3,20,1,26,25,7,22,0,1,2,0,4,7,0,3,8,92,26,0,0.20016641125815288,0.0,0.0,0.0,0.0,0.3912006008849623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272240047308522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290907759074663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220802682162458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658969471393159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137591843547659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361787445159251,0.0,0.0,0.17017432483307693,0.0,0.0,0.13361263383247352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15223557560576634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012225296482072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17094102152377266,0.19040409475345876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249954328980341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21335076141271692,0.0,0.16734808267040074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728795113009185,0.0,0.16515825241041346,0.23612667098589304,0.0,0.1605614212594886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,freelance3d,2020/01/06,"This 2000 Demling/DeSanti study shows *significant* benefits to Casein protein over Whey - how accurate is it? [This image](https://physiqonomics.com/wp-content/uploads/2019/11/body-recomp-graph-1.jpg) from [this article](https://physiqonomics.com/body-recomposition/), references this [2000 study](https://www.ncbi.nlm.nih.gov/pubmed/10838463) from Demling and DeSanto. As you can see it shows *significant* advantages to Casein over Whey, whereas most threads I've read here seem to assert there is very little difference. Can anyone verify if it's held up or has been debunked?",12.852307692307697,17.875980576923087,8.635576923076924,50.515673076923065,57.33333333333333,11.592307692307696,39.237179487179496,10.9516,6.204687179487179,487,23,50,15,8,135,60,78,0.0,0.9209999999999999,0.079,0.6662,0,0,0,0,0,0,54.0,0,1,0,1,3,2,0,0,0,0,6,0,0,1,0,8,9,5,0,1,2,0,0,0,0,0,0,0,0,0,7,1,0,1,2,3,0,0,0,0,0,0,2,1,1,2,9,7,1,4,0,0,1,0,1,4,0,4,0,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921015064834148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364613206629037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4186966706708343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178644700609381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328937957543871,0.3803052036623719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34468867245780194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Floorman1,2020/01/06,"preworkout stims in 2020 Hey guys, I used to be very close to the supplement industry here in Australia but after a few years out of the game combined with having kids I havent lifted weight for quite some time. I'm looking for that extra bit of motivation/focus now as I move back to the weights and am wondering... in 2020 what are the go to stim's people take for preworkout? I remember when they banned DMAA things went bad pretty quickly here in Australia. The Australian formulas have been terrible compared to the US for a long time but I'm not even sure what the US has to offer these days anymore either? Ideally looking for some suggestions in Australia but happy to try and source from the states directly if there's something really worth it? &#x200B; Cheers!",5.430150470219433,7.258278372413795,5.338495297805647,80.26648902821319,68.72413793103448,8.858934169278996,30.42319749216301,9.339509955726095,2.8193448275862067,624,25,110,13,11,194,101,145,0.096,0.774,0.13,0.7564,0,0,1,0,0,0,15.0,2,0,1,2,8,6,0,0,10,0,8,2,0,1,1,19,17,8,0,2,6,0,2,0,0,0,0,0,0,2,6,5,2,1,2,1,1,3,2,2,0,0,2,4,7,4,24,14,6,21,0,0,2,0,9,7,0,4,10,75,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716206379210213,0.1924669499776617,0.0,0.0,0.0,0.0,0.15708502317120818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12179578028356235,0.13225299429620227,0.0,0.0,0.0,0.0,0.0,0.0,0.17292603553481406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021515055988665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10461823392993616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001938268515935,0.0,0.0,0.0,0.0,0.15683569840824266,0.0,0.16861414931792293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017436320979298,0.26602338285776955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16834854472580085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098109710746834,0.0,0.0,0.0,0.0,0.0,0.0,0.16114439762266214,0.0,0.0,0.0,0.0,0.0,0.16847230643089714,0.0,0.0,0.1014717283287839,0.0,0.0,0.0,0.1794303666689516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219400116689934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14928517080242332,0.0,0.11909313430666825,0.0,0.0,0.0,0.0,0.0,0.10523042908932548,0.0,0.0,0.0,0.1847224969016712,0.0,0.0,0.0,0.0,0.10753963322880918,0.0,0.0,0.0,0.3810587465242585,0.1368022017254269,0.0,0.13069225145795693,0.0,0.0,0.0,0.38576425049203344,0.0,0.14683351369891684,0.0,0.0,0.0,0.0,0.17177234217332754,0.0,0.0,0.0,0.0,0.0,0.1924669499776617,0.10200102135032324 fitness,xiorty,2020/01/06,"Is it at all possible to do PPL with only a set of weight-adjustable dumbbells? I'm looking into getting back into exercising after something of a long break, and I don't have easy access to a gym, but I do have a set of adjustable dumbbells. I'm wondering if it'd be at all possible to tweak a PPL routine to accommodate for this.",8.119950980392161,5.635063250000003,9.388235294117653,68.12539215686277,63.558823529411754,12.007843137254904,41.784313725490186,10.504223727775694,4.412807843137255,263,13,50,5,3,93,43,68,0.07200000000000001,0.9279999999999999,0.0,-0.2739,0,0,1,0,0,0,6.0,0,0,0,0,1,0,0,0,5,0,8,1,0,0,2,10,13,3,0,1,2,0,0,0,0,0,1,0,0,0,3,4,0,0,2,2,0,0,1,0,0,0,0,1,2,0,14,11,2,10,0,0,1,0,0,4,0,2,3,37,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22908763801774334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15565467309528286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636562096290181,0.2501838253118903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265870717582141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6717363399733483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293589251455856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627950852285481,0.0,0.0,0.0,0.0,0.0,0.0,0.32308935542468914,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SSBMedicarePvt,2020/01/06,CPAP Machine dealer in Lucknow. CPAP machine on rent in Lucknow We are Philips cpap machine authorized dealer and service provider in Lucknow. Buy Philips cpap Machine online at Best Price. We also supply all CPAP Accessories like CPAP filter and CPAP mask. CPAP Machine is best Device for sleep apnea treatment. Call: +91-8400600800(Sahab Yadav).,5.956428571428575,9.791686071428572,3.9971428571428578,78.87285714285716,81.14285714285714,4.228571428571429,35.57142857142857,5.985473137389443,2.7068285714285727,284,16,34,2,8,80,36,56,0.0,0.8270000000000001,0.17300000000000001,0.8979,1,0,0,0,0,0,11.0,2,0,0,2,1,3,0,0,0,0,2,1,1,0,1,5,2,3,0,0,0,0,0,1,0,0,0,0,1,0,0,4,0,0,0,0,3,0,0,0,0,0,0,0,2,3,6,2,3,5,0,0,0,0,3,5,0,0,1,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29542422244508426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7753648500582709,0.0,0.0,0.0,0.0,0.0,0.3772180790418587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804794520923192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696857669741405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Diolyx,2020/01/06,"5’10” male 235lbs looking for help on workout program to lose weight and build muscle before police academy As far as I know, I need to be 200lbs max, need to be able to run, do a lot of sit-ups and pushups in a short amount of time. It would also be good for me to be able to do a lot of burpees for academy. (Not sure on the exact figures) I’m just curious if you guys have any recommendations for how I should cut this weight (as in should I run first, or run while doing sit-ups and things like that) should I go to the gym and hit the machines to lose weight faster? (I have a membership at the Y) I also need help with meal planning to improve my diet to make this goal realistic. I know I’m asking a lot here, but I’m sure these questions are a piece of cake for some of you guys. All of the help is greatly appreciated, thank you so much in advance.",2.3209047619047642,3.5227484555555577,3.7153968253968266,91.325,75.55555555555556,6.6984126984127,23.41269841269841,7.1686216300943375,0.5986031746031748,662,19,154,7,14,218,104,180,0.028999999999999998,0.818,0.153,0.9659,0,0,0,0,0,0,20.0,0,3,0,6,6,9,1,0,11,0,15,5,0,2,4,31,29,15,0,8,5,0,3,1,0,4,0,0,0,3,6,5,5,0,4,2,0,5,1,3,0,1,0,4,13,6,31,20,8,17,0,2,1,0,11,8,0,7,5,99,19,2,0.2594248656761384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20746197135358546,0.0,0.0,0.0,0.0882089023587396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12126361481226708,0.0,0.0,0.0,0.0,0.0,0.0,0.11037572657308996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11033332910843464,0.0,0.0,0.0,0.0,0.0,0.0,0.07371856480606251,0.10879663449988004,0.0,0.1430084151290862,0.0,0.2568714037386569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26083052853186545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257312162924593,0.0,0.0,0.0,0.0,0.0,0.0,0.06337094265661923,0.0,0.0,0.0,0.10892577467297787,0.29023006638091525,0.0,0.33083061551529697,0.0,0.0,0.0865840561529593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09535356303979052,0.2885403761074793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530761086346414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24450486573258545,0.0,0.0,0.0,0.0,0.11942178074233024,0.0,0.0,0.08617517666748123,0.0,0.0,0.0,0.07563636270763116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4738643953917172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09214399065665406,0.0,0.0,0.0 fitness,teemoreno,2020/01/06,"Katy Hearn/Haydn Schneider/Alani Nu followers. I’m posting this here bc I assume some of you may follow their workouts, guides & products. One of their supplements is suspected to cause acute liver failure. They haven’t addressed this yet, but be please aware of what’s going on. Just google “Alaninu Balance Liver”",3.6855357142857166,6.956757910714287,2.943571428571428,86.42642857142859,85.9642857142857,4.942857142857143,26.642857142857146,6.6274283507984215,1.5439714285714286,257,11,40,3,8,75,50,56,0.067,0.878,0.055,0.09,1,0,0,0,0,0,10.0,0,1,3,0,3,0,0,0,0,0,4,2,2,1,0,7,8,1,0,0,2,0,0,0,0,1,0,0,1,0,3,0,0,0,2,1,0,3,1,0,0,1,0,0,5,0,5,6,1,6,0,0,0,0,4,1,0,3,1,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4782083725802882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4533935547988617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508324349333944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29907382957276124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4844756734894675,0.0,0.0,0.42269645457225935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1nqu1s1tor1,2020/01/06,"Why are abs the EASIEST muscle to lose? From a flat to a 6, from a 6 to a 1. My teacher said Abs are the true strength unlike biceps which are beauty muscles. Why do they fade so fast?",0.054999999999999716,1.8199465000000004,2.4700000000000024,95.165,84.0,5.0,20.0,5.985473137389443,-0.1200000000000001,140,4,33,1,4,48,28,40,0.057999999999999996,0.647,0.295,0.8999,0,0,0,0,0,0,5.0,0,0,1,2,1,3,0,0,6,0,4,1,1,0,1,1,5,1,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,1,0,0,1,1,2,2,5,4,0,2,0,1,0,0,2,0,0,0,2,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4808378616452938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088395838270569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7756578791609742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hashtaghypebeast,2020/01/06,"What are your fitness related goals for 2020? Last New Year’s day, I wrote out a list of fitness goals for 2019. It was fun to have things to work towards, and incredibly satisfying when I was able to cross items off the list. Here are three things I am hoping to accomplish in 2020: -20 unbroken dead hang pull ups -1 rep at 225 on the bench press -Sub 2:00 half marathon time What are your goals for this year?",2.362682926829269,4.616919597560977,2.509939024390245,95.32393292682929,78.63414634146342,6.539024390243903,21.22560975609756,7.645422480735847,0.5311170731707318,325,9,73,5,8,98,62,82,0.047,0.769,0.184,0.8873,0,0,0,0,0,0,11.0,0,2,0,5,2,2,0,0,3,0,7,0,0,0,0,4,9,2,1,1,0,0,1,0,0,0,0,0,0,0,6,2,0,0,0,1,0,3,0,0,0,2,3,1,5,2,15,6,1,19,0,0,0,0,3,9,0,1,7,42,11,5,0.34723259639297993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22393629883749105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448803165281186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28304091057756003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353594053396025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613718158571337,0.0,0.0,0.0,0.20247411932731788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527894656943529,0.0,0.0,0.0,0.0,0.0,0.4472128152184328 fitness,iliketowtles,2020/01/06,"Looking for guidance and direction to help achieve my goals. 32 year old male here and long time lurker. I need some direction. At the beginning of 2019 I began a journey to become more fit and healthy. Between January and September of last year I lost 30 pounds. I was inspired by a post on this subreddit. Now I am lost. I've dropped the weight but I still want to be more fit and have a 6 pack for the first time in my life. When I search for a routine and/or diet plan here or elsewhere I get paralyzed by the details, options, and then I become discouraged. Since September I've become complacent but I'm ready to continue. Maybe this is frowned upon here but can somebody literally hold my hand and build a plan for me. I can be very disciplined in the kitchen. I am working on being more regular at the gym. I can ink out 30-40 minutes realistically 3-4 times per week and I have access to a gym/equipment. The only limitation I have is a bad right knee (too much squatting, treadmill running, or high impact activity will cause it to flare up). Thank you in advance.",3.070887218045112,5.209651361904762,4.341478696741857,83.6222932330827,75.85714285714286,7.659147869674188,29.624060150375943,8.532816995589336,2.3788571428571426,846,39,165,17,19,278,132,210,0.077,0.8079999999999999,0.115,0.7856,0,0,0,0,0,0,26.0,0,1,0,10,7,6,0,0,14,0,15,6,2,1,0,24,25,15,0,2,5,0,2,0,0,1,1,0,1,1,3,9,3,4,1,1,0,3,0,4,0,1,4,3,19,2,25,17,5,36,0,3,1,0,3,14,0,4,17,103,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13420095122262474,0.0,0.5325334909163773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651116658417867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671493549706304,0.0,0.0,0.0,0.0,0.08397361156158345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10773241767182627,0.1698176843109227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310145620248014,0.0,0.0,0.0,0.0,0.11352675767426372,0.0,0.0,0.0,0.14223899413308108,0.1349708232201376,0.0,0.3509066345061894,0.0,0.0,0.0,0.0,0.0,0.16147262042254032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815338416543365,0.11917758434553476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865672823295966,0.0,0.0,0.12224069069261714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153932747876852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726061372724238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329556493495849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12835738262548255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479765106614911,0.0,0.0,0.0,0.0,0.0,0.0,0.28116491722941456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13261722017274533,0.09480138672386182,0.0,0.1289260999293303,0.19572308982194586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701171065641328,0.0,0.0,0.0,0.0,0.0,0.20700679275714087 fitness,brntrfranklin,2020/01/06,My face gets chubby while bulking I’m doing a bulk and I’m not a huge guy but I notice some of it seems to be going to my face. I already have a somewhat round face so this is turning me off from the bulk.,0.3788297872340429,1.5725404468085138,2.8010106382978712,95.90875,80.70212765957447,4.7,20.26063829787234,3.1291,-0.5199744680851066,159,4,39,0,4,55,36,47,0.037000000000000005,0.963,0.0,-0.1232,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,4,0,4,3,3,0,0,6,10,4,0,0,2,0,1,0,0,0,0,0,0,1,2,1,0,0,1,0,0,1,1,0,0,0,0,1,5,0,5,9,2,4,0,0,1,0,1,2,0,3,1,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44672327937750944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114990633384364,0.0,0.2300656216295038,0.0,0.0,0.0,0.0,0.4008303697681134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4608844166889189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685282571423987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4403223369599325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IceMeltss,2020/01/06,"Where do I go from here? I’m 6’3”, started my cut on September 7 at 210 lbs. I’m currently 182. I started the EC stack on 10/17. Got off it on 11/28. I’ve lost 28 pounds so far since starting my cut. Cardio was barely done during my cut. I can count the amount of times I’ve done cardio on two hands and I barely did anything most sessions. This is probably why I don’t look the way I wanted to. My body fat is still high (don’t know the percentage). I have no abs and my face is still chubby. I’ve never had abs in my life. Even when I first started lifting at 150 pounds, my body fat was still high. Don’t mention anything about how I can’t spot reduce fat, I know that. I lift at home and I just bought a stationary bike. That’ll be my cardio. I’ll be on the stationary bike 3 times a week at least. I want to know if I should continue cutting or start bulking for a few months and then cut again. How about a recomp? What do you guys think? I feel like if I continue to cut I’ll just be a toothpick again. Idk what to do!",-0.7473359073359056,1.3382894594594603,1.3751158301158313,99.32533783783786,91.34234234234232,4.6128700128700135,16.937580437580436,6.1826913282559595,-0.4969554697554699,788,20,191,8,28,261,122,222,0.11199999999999999,0.8690000000000001,0.019,-0.9416,1,0,0,0,0,0,29.0,0,1,0,2,16,8,6,0,10,0,23,11,7,2,1,21,42,12,0,5,5,0,2,1,0,2,7,0,1,1,6,4,3,0,5,2,1,1,6,7,0,2,9,3,25,1,20,28,4,38,0,1,1,0,3,15,0,4,22,112,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238170847319569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021094369131415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27833086347431113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08982040096267417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06876085091118572,0.09715159523575433,0.0,0.0,0.0,0.11567339608759772,0.0,0.0,0.0,0.0,0.0,0.0,0.07728649914515293,0.0,0.10876397528707696,0.0,0.0,0.13465191283694986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28736272578496697,0.13640949611205194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242103628558633,0.0,0.0,0.0,0.0,0.0,0.09605406724035603,0.06643805828753134,0.0,0.0,0.0,0.11419771686135564,0.0,0.14844962613419918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854626924457647,0.0,0.0,0.0,0.10488420841940893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662069154873308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249269462317578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4812736555975554,0.0,0.3258064155292764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713718086052215,0.0,0.0,0.15859423463070654,0.0,0.0,0.0,0.0,0.0,0.0,0.13284289658896642,0.0,0.0,0.0,0.0,0.0,0.16042136605328494,0.10794287891321468,0.10908332559960136,0.0,0.0,0.0,0.12271021726990282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SimpleOriginalDude,2020/01/06,"Working out at home while doing other activities Currently lift/run most days, but separately like to start and end day with 100 pushups 100 sit ups. If I’ve done chest or somethin at night it takes me a while but I hit it for a discipline kinda thing. I like that. But I like switching things up on myself. Any reading or insights on doing a “power hour” (like the drinking activity except with pushups/ sit-ups)? Thinking about intervals every 5 or maybe 10 minutes while watching a movie or listening to a podcast. X many push ups X many sit ups. Anyone done something similar or with effect?",3.5101948051948035,6.072674500000005,4.500551948051946,80.93081168831169,76.32142857142857,6.929870129870131,28.93181818181818,8.00094639256281,2.2473107142857143,472,21,82,8,11,153,78,112,0.0,0.904,0.096,0.8782,2,0,3,0,0,0,14.0,0,0,0,3,2,4,0,0,6,0,4,2,1,1,0,21,9,13,0,1,10,0,0,4,0,0,0,1,1,0,6,5,1,1,3,2,0,1,0,0,0,0,2,2,5,4,17,6,1,22,0,0,1,0,1,9,0,8,14,52,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13230163620330385,0.0,0.0,0.0,0.0,0.1360348755367083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509391405145734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981872963848577,0.0,0.19058632387759994,0.0,0.0,0.0,0.0,0.17231481109320887,0.0,0.0,0.0,0.0,0.16391796123185706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19515093576064,0.0,0.1915939580710788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801919841205591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944892051223812,0.1954530496236809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18257332722355132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946040671282188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977518707709478,0.0,0.0,0.1377044955428273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627845467817366,0.0,0.0,0.0,0.0,0.0,0.2585026356375907,0.12466069349384995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163574994716085,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Basementblues,2020/01/06,"Help choosing barbell program I've read through the list of suggested programs in the wiki, but they seemed to either be targeted either to beginners, or people with a good deal of experience. I'm coming from a mixed background, and don't feel like I fit nicely into either of those categories. I'm wondering if there's a better way to start lifting again than starting at square 1. I hope this satisfies rule 0, but if not I would really appreciate some more information as to why. My goal is to maintain/improve muscle mass and I think I can realistically commit to 2-3 sessions a week. Relevant info: 29, relatively lean, has been indoor rock climbing 60-90 minutes 2-3 times weekly for the last 2 years. It's starting to lose its appeal though, and I'm moving to a building with a great gym (cardio, squat rack, dumbbells, etc.). About 5 years ago I had a workout routine that involved a bunch of barbell work and I enjoyed it a lot. Physically I think I'm in pretty good shape, and I do have some experience in a gym, but I'm rusty and really don't want to injure myself (I'm finding I take longer to bounce back than I used to) I'm looking for 1. Any recommendations on which program would be appropriate given my background 2. Any recommendations on things to keep in mind to improve performance and reduce injuries given my background Thanks for your help!",6.885977011494251,6.986892693486595,7.69791570881226,70.86365517241381,64.59386973180078,10.025134099616858,35.02452107279693,9.725611199111238,3.4099504980842905,1087,46,191,20,15,365,161,261,0.055999999999999994,0.7440000000000001,0.2,0.9923,0,0,0,0,0,0,33.0,0,1,1,6,5,10,0,0,13,0,13,2,0,1,1,41,38,15,0,6,10,0,1,1,0,2,2,0,0,0,8,11,0,1,9,5,0,3,3,1,0,0,4,3,17,9,36,30,9,28,0,1,2,0,8,11,0,9,14,114,25,7,0.0,0.0,0.0,0.0,0.0,0.0,0.12459869371786828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911723671510685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808260099452766,0.0,0.0,0.0,0.0,0.0,0.0,0.12431463046091515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12108070784826165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14491204241980227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676247961582154,0.0,0.0,0.0,0.0,0.0,0.2749909240211025,0.0,0.0,0.07107177838842019,0.10041668413317724,0.0,0.0,0.1284700509890463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23579150855799025,0.0,0.15496880990290068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884299212110104,0.0,0.0,0.13960861857128862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249369229590228,0.0,0.0,0.0,0.1145758358223702,0.0,0.0,0.0,0.0,0.0,0.06867092091788289,0.0,0.0,0.0,0.1180356949875021,0.15725161328615614,0.0,0.11949979008711333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192636763355665,0.0,0.0,0.14939391615411993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744718038551313,0.0,0.0,0.0,0.0,0.0,0.0,0.14300089535289348,0.0,0.0,0.0,0.0,0.0,0.0,0.14059886649080608,0.0,0.18009373230585096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12796129938419246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29846903412229303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056842501972338,0.0,0.0,0.1294095261556397,0.0,0.0,0.0933823688576466,0.1801314069108842,0.138100300565158,0.0,0.08196214959522177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213994257423196,0.0,0.0,0.08290641859299595,0.11157064328126384,0.2254988366243608,0.0,0.0,0.0,0.12683428509437908,0.0,0.0,0.0,0.15243222283884714,0.10232995738997293,0.0,0.0,0.19970075969132828,0.0,0.0,0.18103313047421174 fitness,cxsiopeia,2020/01/06,"F20/5'9/240lb looking for help Going to the gym for the first time tomorrow, goal weight is 170lb. Already eating well, just need a good workout routine if anyone could help. Thanks!",5.050909090909091,7.701506818181822,3.7181818181818183,87.99727272727274,71.72727272727272,5.612121212121212,29.181818181818183,6.42735559955562,1.431472727272728,147,6,25,1,3,42,29,33,0.0,0.648,0.35200000000000004,0.9117,0,0,0,0,0,0,7.0,0,0,0,2,2,3,0,0,3,0,2,2,0,0,0,4,6,1,0,3,2,0,1,0,0,0,0,0,0,0,0,0,2,0,0,2,0,1,0,0,1,1,0,2,0,3,3,5,0,4,0,0,1,0,2,0,0,1,3,12,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230022782817382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20466299400443388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336975305991331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299505682472858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248970894288334,0.0,0.0,0.0,0.0,0.0,0.0,0.1663484384431105,0.245503290853982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.392381948235277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457947000287484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170337106604462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26947929323969205,0.0,0.0,0.0,0.0,0.0,0.0,0.17067601436668822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35643035289946506,0.2631728998466181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,srslovely,2020/01/06,Best personal blender for protein shakes that is also relatively quiet? Hello! I’m looking for a personal blender for my protein shakes that is good and a little bit quieter? I currently have a slightly older 700 watt (I think) Ninja personal blender that works great but will be a little loud for my new place with roommates. Would love some recommendations!,4.825714285714284,8.07103220634921,4.964444444444447,75.50000000000003,76.14285714285714,7.409523809523812,32.8095238095238,8.418075326091056,3.276942857142858,291,15,44,6,7,91,44,63,0.0,0.7929999999999999,0.207,0.9306,1,0,0,0,0,0,7.0,0,0,0,2,1,6,0,2,4,0,6,1,0,0,0,6,10,3,0,1,1,0,0,0,0,2,0,2,3,3,3,2,0,0,1,0,0,2,0,2,0,0,0,3,4,4,5,7,3,8,0,0,1,1,5,3,0,1,3,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17568012676940387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23054337593475055,0.0,0.2398365441150847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842593745380709,0.0,0.24220088467346185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4403594332799305,0.0,0.0,0.1844780879903034,0.0,0.0,0.0,0.19827215837593734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121708613495964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5754552195776345,0.22952160033632985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407637644588857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15993157735403882,0.0,0.0,0.15605624350315406,0.0,0.0,0.0 fitness,PinkmanMethology,2020/01/06,"Core needs strengthened due to back problems Hey guys, m17 and a couple years ago I ended up getting a stress fracture in my back (L4) playing soccer. I believe this is due to playing while my hips were misaligned. My hips are still misaligned, occasionally temporary corrected by a chiropractor or school trainer. My back constantly hurts and I find myself limited in what I can comfortably do throughout the day. I believed that it was fractured again here this past week, so a few Xrays later that was ruled out. I was informed that I need to strengthen my core and back muscles to keep my hips aligned. So here I am, in search of exercises that I can do daily that will get me back to health in a reasonable amount of time. Thanks a ton!",7.215701438848921,7.4116708129496445,6.721501798561152,77.81951888489209,63.89208633093525,9.539928057553956,36.08003597122303,9.188382445141503,3.1683014388489217,589,26,108,9,8,183,90,139,0.075,0.8190000000000001,0.106,0.4926,0,0,0,0,0,0,14.0,0,0,0,1,11,7,0,1,7,0,12,6,3,1,1,14,18,7,0,3,1,0,0,0,0,1,3,0,0,1,9,4,0,2,3,4,0,0,0,3,0,0,4,0,17,4,14,13,3,25,0,1,0,0,3,6,0,1,19,77,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13926639461150586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6040301752611081,0.0,0.0,0.0,0.0,0.3540128960139314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977748569572032,0.0,0.0,0.17383655436657705,0.0,0.10132139502109963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915068814661244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359348627934312,0.0,0.0,0.0,0.0,0.0,0.16416445738145344,0.0,0.0,0.0,0.0,0.0,0.0,0.15556120938865467,0.0,0.0,0.0,0.0,0.0,0.16699801597916064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818691892352425,0.0,0.0,0.0,0.0,0.1396444400433017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329865668784413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499769668021019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503307408275883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153276342372366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900126340898818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254663201794212,0.0,0.17996620759736165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14464355603027296,0.0,0.0,0.0,0.0,0.0,0.0,0.09161069613283196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602222795719453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10117213364798804 fitness,yellowigi,2020/01/06,"I don’t even know where to start I am a 22 y/o F, 5’8 and around 155-160 lbs. My weight and composition has fluctuated a lot in the last 5-7 years as I struggled with an eating disorder and my workouts and nutrition are inconsistent because I am a student (I stress eat and have minimal money to eat healthy). I just don’t even know where to begin to get where I want to be. I truly don’t care about the number on the scale but I want to feel fit and healthy. I currently have a bit more body fat than I would like (24%) and just feel generally unfit. I recently have been going to the gym 3-4 days a week and doing an incline walk (30 mins 12% 3mph) and then either legs/bi and tri/shoulders and back/booty workouts. I throw in ab circuits 2 days a week. I do enjoy this but I haven’t seen too much progress. At school I take spin classes but again, inconsistently because of my schedule and exhaustion level. Over this past summer I did the couch to 5k program and felt the fittest I have in a while, but I absolutely hated it. I truly cannot find any type of cardio besides spin that I enjoy but I can’t afford to take classes when I’m not at school. I want to lose body fat and gain a bit of muscle to be more lean, but I have 0 knowledge besides weight training exercises. I know weights can help lose body fat, but I need to find a kind of cardio I actually enjoy. And I don’t even know what to do about nutrition. This post is a bit crazy but any advice would be amazing. I just feel like I don’t know what I am doing and I just want to feel happy and healthy in my body.",3.1196719604269703,3.744674700598804,4.699825566258788,87.23196172871651,72.95209580838323,7.605102837802655,26.198385837021608,7.7425588080867325,1.2147713095548034,1226,39,278,15,23,414,164,334,0.075,0.728,0.19699999999999998,0.9907,2,0,0,0,0,0,36.0,0,0,0,4,16,15,1,2,18,0,31,17,7,0,0,55,56,29,0,7,14,0,8,2,0,2,7,0,1,0,7,19,9,0,13,4,1,3,9,6,0,0,4,9,36,9,32,47,8,36,0,2,1,0,1,14,0,1,20,170,43,7,0.0,0.0,0.08908283177467358,0.0,0.0,0.08920448781386074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415642474802464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08126468187279708,0.0,0.0,0.0,0.07019398000310237,0.0,0.11129527598601606,0.0,0.0,0.0,0.0,0.0,0.2989849069997225,0.40559660171346695,0.0,0.0,0.0,0.0,0.09307306352931903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11774497810350433,0.0,0.0,0.0,0.0,0.0,0.10462267929437202,0.0,0.0,0.0,0.0,0.0,0.0,0.28022782041551664,0.0,0.0,0.0,0.0,0.0,0.18088238040777807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18462956831448865,0.0652153691081044,0.08764972559645641,0.0,0.16686911875074587,0.0,0.0,0.0,0.0,0.0,0.04769362984917359,0.0,0.051880440630885205,0.0,0.0,0.0,0.0,0.0,0.0,0.0971765868891909,0.0,0.09012690006505876,0.0,0.0,0.0,0.0,0.06118767498083018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09506124344985434,0.25084442405062163,0.07441099542896268,0.0,0.0,0.0,0.0,0.0,0.08919632217119854,0.0,0.0,0.0,0.0,0.20425334877022264,0.0,0.07760884544381445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06710636430923014,0.06768806876820029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08714366135832458,0.0,0.0,0.0,0.0,0.0,0.0,0.08742760210474748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09013478631539733,0.0,0.0,0.0,0.0,0.0,0.0,0.1847744030233907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06461332727607184,0.0,0.0,0.0,0.10456881870067684,0.09543287303766768,0.0,0.0,0.0,0.0,0.0,0.13727275392573315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06197780289948818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153734804787032,0.0,0.14644966611725652,0.3334885004460711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969516835634987,0.0,0.0,0.058785761183935775 fitness,azza_pazza,2020/01/06,Fitness related book recommendations Would love a list of books related to the fitness industry whether they are specific to an athlete and their experiences or more a work of theory. Anything good to put on the 2020 reading list?,10.824750000000002,10.502127975,10.5,55.40500000000003,56.75,15.0,50.0,13.816669648895859,7.45725,189,12,28,7,2,62,32,40,0.0,0.7509999999999999,0.249,0.8834,0,0,0,0,0,0,2.0,0,0,2,1,0,2,0,0,5,0,2,1,0,0,0,4,3,3,0,1,2,0,0,0,0,1,0,0,0,0,0,1,0,0,0,3,0,1,0,0,0,0,0,0,2,2,6,2,1,4,0,0,0,1,3,3,0,1,0,19,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33054702617106685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.392918465880632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369087112241413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625303598122442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037976485936818,0.0,0.0,0.4017870125916153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29242659563712103,0.0,0.0,0.2853407486535521,0.0,0.0,0.0 fitness,Firefly7665,2020/01/06,"Beginner workout plan Just starting to work out at planet fitness ( cheap , work pays for it and it is 5 min from my work so it’s easy to go to) I am trying to figure out a good routine for 5-6 days a week . 5’3 f and newly 200 lbs which is my heaviest ever so I need to lose 70/80ish lbs . I’m working on my diet already by cutting out the junk food and processed food . So for working out I was thinking about running everyday 30 minutes then one day do arms and the next day legs kinda cycle between those but not I am wondering if it’s better to run one day then next day do stairs or bike for cardio and rotate those . So long story short would it be better to run everyday or cycle through different cardio exercises every day. Any tips tricks or ideas are appreciated thanks :)",2.4864647377938525,4.389871588607598,4.196238698010852,85.07873417721521,76.78481012658227,6.53960216998192,25.84267631103075,7.447530270364453,1.3755157323688971,613,23,121,8,14,206,102,158,0.03,0.816,0.154,0.9706,1,0,0,0,0,0,12.0,0,0,0,9,7,7,2,0,4,0,10,8,2,0,1,24,17,16,0,3,7,0,0,0,0,1,3,0,0,0,8,9,3,0,4,3,2,4,1,3,0,2,1,0,7,4,22,14,0,31,0,1,0,0,0,9,0,6,18,72,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457936659707771,0.0,0.0,0.0,0.0,0.08984364135413976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336923320173567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5112246557736315,0.0,0.0,0.0,0.0,0.13803345529691916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950679292325116,0.11131371419916714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195112044022005,0.0,0.0,0.0,0.0,0.0,0.07508476038667745,0.11081291739456943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491432660922002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169188030401541,0.0,0.1478043899019883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979625917338811,0.0,0.0,0.2810144518703985,0.0,0.0,0.0,0.0,0.0,0.0,0.17905090174928678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935126251302821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163497506466354,0.0,0.0,0.0,0.08465481575760066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08969832220797372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059757584496782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327453453276076,0.4809113434403455,0.0,0.0,0.09385165701107273,0.0,0.0,0.0 fitness,Sohanagni,2020/01/06,"How to improve morning workouts? I recently started doing Wrestling Training in the mornings with a new coach (at 7:45ish) and have noticed my endurance and strength have heavily declined during these workouts. I am used to working out after school, so around 6pm) and when I do similar workouts during evening session, I feel much less tired. I normally have a small-ish breakfast before my session (ie a half-bagel, cup of milk, Pre-Workout Shake), and drunk throughout my session. What can I do to training better in the mornings? Should I avoid eating/drinking certain items? Why do you do to better prepare for morning workouts? Thanks!",6.365704365079362,8.753464241071434,5.382976190476189,78.63424603174606,67.30357142857143,6.406349206349208,41.90873015873015,6.937597516519254,3.5285682539682544,513,33,75,4,9,153,79,112,0.064,0.7759999999999999,0.16,0.8989,0,1,1,0,0,0,23.0,0,1,0,4,5,7,0,2,5,0,11,4,0,2,1,14,15,7,0,2,0,0,1,0,0,1,1,0,0,0,2,7,3,1,1,6,0,1,0,2,0,0,0,1,11,5,13,14,3,11,0,0,0,0,1,5,0,0,5,53,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172850712450874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769613223678615,0.0,0.0,0.4317420690229156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391078143024203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16121411338899466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12341538778173827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17942863755688734,0.0,0.0,0.23573628854156664,0.0,0.0,0.2391489138395907,0.0,0.2778894132487427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410019090071377,0.0,0.0,0.0,0.0,0.0,0.0,0.24702440469803594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727627684870452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22471826673400747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805367957487663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21080881250200764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22024638800219964,0.0,0.0,0.0,0.0,0.17769488338890274,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MorphIngFitness,2020/01/06,Is overtraining real? I'm wondering if overtraining is real and if it is at what point I'm I overtraining. Is 10 exercises in a fullbody workout to many this includes compound lifts and accessories at the end. I see some thing says overtraining would take hours upon hours of training per day and I only lift on 3 for about an hour to 1:15 is this too much?,2.813714285714287,5.2638592285714285,4.155714285714286,83.07928571428572,78.14285714285714,8.0,27.142857142857146,8.841846274778883,2.432857142857144,286,12,54,7,7,94,50,70,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,3,0,6,1,0,0,0,10,11,5,0,3,2,0,0,0,0,1,1,1,0,0,5,3,0,0,1,2,0,0,0,0,0,0,0,2,3,0,10,10,2,11,0,0,1,0,1,6,0,4,5,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13716640776827513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18837877259368174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6283656250234707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156326313186554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635042918934194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617590946648798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010592630387123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4841718724292392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16913833392102706,0.0,0.0,0.16948509945593884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991518996164142,0.0,0.0,0.0,0.0,0.0,0.14130070684202567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306514719653801,0.0,0.0,0.0,0.15108772055402606,0.0,0.0,0.0 fitness,brighthazard,2020/01/06,"Question regarding nutrition; A typical daily total calorie intake is around 2000 for maintenance. Let's say you wake up at 11 am and consume those 2000 calories within a 14 hour window (the time would be 1 am the next day) AND you refuse to sleep by pulling an all-nighter and consume another 2000 calories (because it's technically a new day) before going to sleep later that same day. Does this count as getting in the regular daily 2000 calories or 4000 which would obviously lead to fat gain? Or rather how does your body ""comprehend""/metabolize these calories?",8.344884488448841,9.104622514851485,7.681930693069308,69.9689686468647,61.475247524752476,10.297689768976898,37.62541254125411,10.125756701596842,3.9970580858085807,458,21,73,9,6,143,76,101,0.022000000000000002,0.9390000000000001,0.038,0.3736,0,0,0,0,0,0,13.0,0,3,0,2,3,0,0,0,7,0,7,5,5,2,2,16,9,7,0,3,3,0,0,0,0,2,1,1,1,0,6,4,1,1,1,0,0,3,0,0,0,0,0,1,3,0,11,5,2,16,0,0,0,0,6,5,0,3,8,43,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21041055676274772,0.0,0.0,0.0,0.0,0.0,0.0,0.178630834561765,0.0,0.0,0.0,0.0,0.0,0.12232108447359218,0.0,0.17074773349182235,0.0,0.0,0.0,0.0,0.22288913766038304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882292384471827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35119959051330674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483709167253456,0.0,0.11404027178539115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19761066708708366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20518946994927986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937996463234938,0.21340525229011165,0.18830675741648265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247862458927379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957368289306229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016118343538328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170070440563884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850876374362404,0.0,0.0,0.0 fitness,skasquatch118,2020/01/06,"M/31/6’ - 6 months progress. Resubmitted as I shouldn’t have asked for any tips progressing me recovery from my injury. Background Day 1, before accident/after accident https://imgur.com/a/HCczo1V For the first 30 years of my life, I hadn’t even been to the gym. I started working permanent nightshift about 8 years ago after uni and had the most sedentary life you can imagine. Video games for about 7-9 hrs on my days off. Microwave ready meals, fizzy pop, no veggies. Looking back, I’m not proud. I looked like a skinnier jack black! Had a 10 year relationship end March last year which gave me the kick up the arse I needed to make some changes. Training I jumped straight into weight training. Got my brothers PT to train me in the basics of the main compound lifts because I knew I couldn’t afford to sustain a PT full time and would have to learn the rest as I went. My first week, he had me test my 1rm straight away Bench 45kg Ohp 30kg Squat 70kg Deadlift 100kg After testing, I got a member ship at the only 24 hr gym near my parents house (back home after the breakup) and started 5/3/1 for beginners. I didn’t really regiment my accessories yet at this point, just tried to focus on my main lifts for a while. After about 2/3 months of this, I tested again as I was starting a plan made by my brothers PT. New PRS were Bench 70kg Ohp ??? (My new gym only had a machine equivalent because of their stupid squat rack. My max on that was 70kg) Squat 100kg Deadlift 130kg Just the fact that my numbers went up was a huge boost for me. I was feeling great and ready to smash my new plan. I won’t list the whole thing cus the workouts changed every 3 weeks but it always focused on Back squat Front squat Deadlift Romanian deadlift Bench press Chin ups Dips Pull-ups Diet As I said above, I had a shit diet most of my life. I didn’t cook. A fry up was a good hearty meal, to me. Microwave cheeseburgers, frozen pizza...the worst. Up to now I still haven’t put much effort into tracking my macros but I immediately started making better eating choices. Dropped the pop. Junk food. Even if he delicious white bread I loved so much. Started eating A LOT of chicken breast, rice and veggies. I was actually surprised at how easy it was to make the switch. It was obviously motivated by my enjoyment of the training but the ease of it let me know that this is something i genuinely wanted. Non of it felt like a chore. The set back It’s was a twelve week plan with a change of reps/sets/accessories every three weeks. In early November, in the first couple days of the final phase of the plan, I dislocated my shoulder. Safe to say it hurt but I was more devastated about the impact it would have on my training. I had built up so much momentum, loved the way I was looking and could feel myself getting stronger every week. Obviously I couldn’t lift at all so I was out of the gym completely for at least 6 weeks. This is part of the reason why I’m making this post. I’ve been back to the gym for a couple of weeks now with SUPER light weights just trying to get back into. I guess it’s only natural I’m feeling frustrated after this setback after the momentum of built up but it currently feels like I’m weaker than ever! I completed my first shoulder day since the accident last week and it felt like I’m really getting back on track to getting back to where I started. The only movement I struggle with is squats because of some shoulder pain when holding the bar. I’m also waiting on a nerve study appointment as my left lat seems to have gone. It’s cause me to be much weaker on my left side causing imbalance in some of my lifts. Here’s what I mean... https://imgur.com/a/OJ5c8jS I plan on started phase 1 again of the same plan since the weights are super light and it’s somewhat familiar. And I just hope it doesn’t take me the same amount of time to get back to where I was. As for the new year, I plan on really focusing on my nutrition. I think I need around about 3000 cals a day so at least that’s somewhere to start. My main goal atm is to try and build my strength back in my left side.",3.137492102492104,5.06588824938575,3.818361530361532,88.39858476658479,74.98280098280098,6.7644506844506855,25.38778518778519,7.606543801992383,1.2287074622674623,3241,112,659,43,70,1026,362,814,0.077,0.809,0.114,0.9836,3,0,1,0,0,0,99.0,0,1,1,22,39,24,3,1,52,0,46,24,5,10,5,80,101,30,0,11,11,3,10,4,0,4,4,2,2,0,27,18,13,3,15,10,1,7,11,7,0,5,36,19,79,17,111,56,26,132,0,1,5,3,15,49,1,11,76,397,106,7,0.0,0.0,0.05060809277842408,0.0,0.0,0.0,0.045970955041468746,0.0,0.0,0.0,0.0,0.041472598365719565,0.04315185661023042,0.0,0.0,0.035266727255474487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04616658987929553,0.048482304112623664,0.0,0.04872438284692228,0.3987730723995461,0.0,0.09484052438657313,0.0,0.044129226649336266,0.0,0.0,0.045866149294115616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10654946085336693,0.16458370572008207,0.0,0.10874890579517886,0.0,0.0,0.041406164935125236,0.1147646917641899,0.0,0.1672277547016015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061319018278442,0.0,0.0,0.04593276107004829,0.0,0.0,0.06850637103539378,0.04691053710287499,0.1310834135600732,0.0,0.0,0.0,0.0,0.0,0.1048883397255954,0.03704895078717554,0.09958788593988052,0.05681033496318804,0.0,0.17644910301823497,0.06270958261979083,0.0,0.0,0.0,0.13547411977495127,0.0,0.0,0.04349789117221297,0.08295470924692537,0.05717607448604034,0.05712987795720785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05202002804066036,0.051508898979908735,0.0,0.059839729793542365,0.05551743699522546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028501020078513836,0.08454600028721711,0.0,0.0,0.16903883892293184,0.05303058752391936,0.1098912190209607,0.1013451336920247,0.0,0.0,0.0,0.13064856778945882,0.0,0.0,0.044089703620799926,0.09361174473903748,0.04907139310757455,0.13846839542796166,0.0,0.0,0.05649098179157516,0.0,0.0,0.0,0.0,0.0,0.0,0.08278866399702292,0.0,0.15249291219544595,0.07690739048076206,0.0,0.20034769053213247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15776813372014614,0.055182929390728636,0.0,0.05758463591192721,0.056159563392219815,0.0,0.0,0.0,0.0,0.0,0.04902466962133138,0.0,0.04966775427507358,0.0,0.0,0.0,0.0,0.05213384394337645,0.0,0.0,0.0,0.0,0.09966895266770327,0.0533209423981362,0.0,0.0556784670178748,0.0,0.0,0.04933094410159215,0.041241327633754585,0.0,0.0,0.0,0.047211595607563286,0.0,0.0,0.05323376951105375,0.08579861806483173,0.0,0.0,0.0,0.0,0.03992453021645747,0.0,0.0,0.2936554392236802,0.0,0.04141563785202043,0.0,0.0,0.05421556091770915,0.0,0.0,0.0,0.0,0.0,0.03899243057402649,0.0,0.0,0.0,0.0,0.0,0.03445362509290173,0.03322993428569647,0.0,0.0,0.06048022144880219,0.0,0.0,0.0,0.0,0.10562905343895614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03058850079454117,0.04116422791593997,0.3327931159161225,0.18945532640679374,0.0,0.09614988508241497,0.046795781270332605,0.057900082433634474,0.0,0.0,0.0,0.037754857055096416,0.0,0.0,0.0736800232136035,0.0,0.0,0.1669814035308154 fitness,loshofficial,2020/01/06,"How do you find fitness buddies? I was athletic when I was younger, in a variety of team sports with friends, but as we got older we sort of drifted our separate ways and now all work desk jobs. I continue to go to the gym frequently on my own but want to start more seriously training, hiking, biking, climbing, skating, etc. Any ideas on where or how I can find the right partner for this? All of my older friends live in different areas of the country and most of the people at my gym are 'just there to build'. I want to do more than just hit the gym. Any ideas or places to start looking?",4.306016949152543,5.114731762711867,4.962500000000002,85.75527542372883,70.35593220338983,8.272881355932205,30.85169491525424,8.472884824447931,2.167132203389832,460,19,96,7,8,148,78,118,0.021,0.8859999999999999,0.09300000000000001,0.7718,2,0,0,0,0,0,14.0,3,1,0,3,8,3,0,0,6,0,6,0,0,2,2,23,14,10,0,2,6,0,0,0,3,0,0,0,0,1,1,5,0,0,4,6,0,3,0,1,0,0,3,1,12,2,20,10,7,22,0,0,1,0,8,10,0,4,8,66,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703901744096465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20771024799063526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22172155335983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634106749946184,0.0,0.0,0.0,0.3071944762788431,0.0,0.0,0.0,0.11298618995435875,0.0,0.15900354276491466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44885618083684425,0.0,0.0,0.19728455578077814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17554958682182248,0.0,0.16694720387603965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13782724194310902,0.0,0.20771024799063526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977947616647054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814322153174373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23452218871490854,0.15780317074788486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144733339019346,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JercyPackson,2020/01/06,"What Are Your Favorite Hamstring/Glute Exercises? I feel like I'm getting burnt out on what I currently work into my leg days for targeting hamstrings and glutes. Not really looking for a ""primary"" exercise i.e. RDL's, Sumo Deadlifts, etc, more ""secondary"" exercises. Currently I switch around between 2-3 of: leg press with feet high and wide on the pad, hamstring curls, sumo kettlebell, glute bridges, rower machine, and hip thrusts.",9.969729729729726,10.251074756756758,8.527702702702705,66.87371621621624,58.189189189189186,12.264864864864863,45.52702702702703,11.698219412168324,5.734956756756757,348,20,53,9,4,106,60,74,0.0,0.9209999999999999,0.079,0.6705,3,0,0,0,0,0,21.0,0,1,0,1,1,1,0,0,2,0,1,7,4,0,0,9,5,3,0,0,1,0,2,1,0,0,3,0,0,0,2,7,0,0,1,3,0,0,1,0,0,0,0,3,5,1,10,5,2,10,0,0,1,0,1,7,0,0,4,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493911108328435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25311763823161715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43771982466945786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845007843309248,0.2803883523683845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050550119514012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41467749973333307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917462873624524,0.0,0.0,0.0,0.3295850119319781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514332419408516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857306870683828,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fathead_009,2020/01/06,"GZCL programming for Crossft/Oly Lifts? My primary form of exercise is crossfit (aka my cardio), so I was wondering if anyone here had advice on programming GZCL to sub in some Olympic lift training in place of horizontal pushing. I train 4x per week at a crossfit gym, doing the class then staying after for supplemental strength training (sicne the dedicated str training in crossfit can be few and far between depending on the programming block). As such I cannot do any moves that involve isolation machines, as they simply aren't available. Other than the 4 day split and need to center around barbell/dumbell and bodyweight movements, I really don't have any restrictions, so open to advice. Also I am not a games athlete or looking to do anything like that, just someone who enjoys resistance training and the oly lifts, so wanting to maximize carry over potential for the work I put in. I am running 5/3/1 currently during a cut, but would like to switch it up once I start lean bulking, and GZCL seems like a natural evolution from 5/3/1. There are basically no horizontal pressing movements in Crossfit, so as a ""sport application"", that lift does nothing for me, and I'd much rather tailor towards squatting, deadlift, ohp, and oly moves. The GZCL blog on application and adaptation encouraged tailoring the programming to your needs, but I didn't see any existing templates that had Olympic lifts integrated. Was thinking something along the lines of: * M T1 - Back Squat / Tu T1 - Snatch / Tr T1 - Deadlift - F T1 - Clean and Jerk. * T2 - Lots of OHP and Front Squats, Deadlift assistance, Barbell hip thruts. * T3 - Dips, pullups, lunges, etc. Thoughts?",6.7029545454545465,8.88837363888889,6.436982323232325,72.22897727272729,66.08333333333333,9.403030303030304,38.09090909090909,9.800150414767053,4.2897375,1320,72,201,30,22,413,185,288,0.033,0.88,0.087,0.9394,1,1,1,0,0,0,59.0,0,1,1,2,13,8,2,0,14,0,19,4,2,1,0,33,29,23,0,6,7,0,1,3,0,1,2,0,1,0,7,13,0,2,4,5,0,8,6,2,0,0,6,3,14,6,36,21,6,33,0,0,2,0,6,17,0,7,10,124,21,6,0.0,0.0,0.0,0.0,0.0,0.3185019496681995,0.0,0.0,0.0,0.0,0.0,0.13032588556503702,0.0,0.0,0.0,0.3324725945565139,0.0,0.0,0.0,0.0,0.11395139500356488,0.0,0.13410922569368813,0.14507655528307467,0.0,0.0,0.0,0.1253127507026886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10510122867321273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261487086900362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817530050801365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388545958643909,0.0,0.0,0.0,0.13685253208086978,0.0,0.0,0.13855002809349715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464195420772204,0.11980063106372785,0.2416782204605306,0.0,0.0,0.0,0.0,0.0,0.15637271302254482,0.0,0.0,0.1735561803852806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702674421415901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16382839869146193,0.0,0.0,0.0,0.0,0.10440182217997553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12986482976731256,0.14836044156760522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380827182739577,0.12546114690823815,0.0,0.0,0.11534997406700352,0.17370278399221473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442366245928462,0.0,0.1293788199815389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09612306947834157,0.0,0.13072353569232464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673243393382315,0.11864304080242928,0.0,0.0,0.11576817769033887,0.0,0.0,0.0 fitness,ibaca21,2020/01/06,"Beginner Advice Hello all, I started working out two weeks ago. The first day, I did arms. Rest day. Day three, back and core. Rest day. Day five, I did legs and glutes. Two rest days. Each day I did about 20-30 minutes of cardio to start. My main goal is to shred 5% of my body fat and gain muscle. Any suggestions as to what I should change or include would be awesome.",-0.3113090909090879,1.967968026666672,0.9144242424242428,100.65054545454548,95.4,3.793939393939394,16.151515151515152,5.565023196281405,-0.7988666666666666,282,7,64,2,11,88,55,75,0.0,0.899,0.10099999999999999,0.8176,0,0,0,0,0,0,16.0,0,0,0,4,2,0,0,0,1,0,7,5,4,0,1,9,9,5,0,2,1,0,0,0,0,2,2,0,0,0,1,5,1,0,0,0,0,0,0,0,0,5,3,0,7,0,8,3,6,15,0,0,0,0,2,1,0,1,14,40,8,2,0.0,0.0,0.0,0.0,0.0,0.16820649103391813,0.1525856234775831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705642315754075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13235974284908414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19120108982595152,0.0,0.0,0.0,0.0,0.0,0.0,0.18209401515149545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7770813477169589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14641634251350044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436734142302973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362980893675181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13807480461114746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253149602365724,0.0,0.0,0.1222784285180612,0.0,0.0,0.0 fitness,1omegalul1,2020/01/06,"What are some good leg exercises? Hi currently the leg exercises I’m doing are Barbell Squats Leg press Leg extension And lunges Any other leg exercises I can add to my workouts?",2.5654545454545463,5.551983727272726,4.8627878787878815,71.95418181818181,90.51515151515152,8.700606060606061,27.81212121212121,8.841846274778883,3.5333684848484843,145,7,24,5,5,50,25,33,0.0,0.902,0.098,0.504,1,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,0,4,9,6,0,0,3,5,1,0,0,0,0,1,0,0,0,3,0,0,0,2,2,0,0,0,4,0,0,0,0,0,0,0,1,2,1,1,5,1,1,0,0,0,0,1,0,0,1,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6297822070292015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7767717629454794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Xy74iljxxk,2020/01/06,"Shoulder pressure pain performing dumbbell rows Hi reddit, I’ve started to incorporate dumbbells rows into my pull day however I have an issue whilst performing them. I perform the exercise on a flat bench with one hand resting in front of me to support me, and I endure I have a neutral spine throughout the movement. However by my 6th rep and onwards my supporting arm’s shoulder experiences more and more pain after each rep and when I finish my set and relieve the pressure on the arm, my shoulder aches for a minute or two. Is this normal pain to have since a majority of my weight is on that one arm or is this a common mistake that can be fixed? On another note, after finishing a set of Bulgarian split squats - the leg that was resting behind me on the bench aches greatly in my quads when I stand back on it. Is this also normal? Any responses greatly appreciated. Thanks",6.118767798466598,7.210249463855426,6.78702081051479,73.28158269441407,66.40963855421687,9.409857612267249,35.572836801752466,9.573946990214177,3.5727783132530124,705,34,120,14,11,232,97,166,0.135,0.763,0.10099999999999999,-0.4568,2,0,0,0,0,0,12.0,0,0,1,3,4,12,0,2,13,0,10,14,9,0,0,13,14,10,0,3,2,0,2,0,0,0,4,0,0,0,7,8,1,0,0,1,0,3,0,6,0,3,1,2,17,6,21,12,6,26,0,0,0,0,2,9,0,2,11,87,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134020869386517,0.0,0.0,0.0,0.11396627251362865,0.17573168755375945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288656027279336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808104605854242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16393420792346114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695349465762574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17491938367031448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284032912299811,0.0,0.0,0.0,0.0,0.22712529851874624,0.0,0.5349795621935285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863135947993985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862036264819613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38035604119066996,0.0,0.0,0.0,0.0,0.0,0.15429344254610547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16371010947040973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20407826336350746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DamnIAmBoredtimes2,2020/01/06,"Going back to working out after ACL surgery? Currently got to the level where Squats, Running in straight line, general cardio is finally allowed for me. I got extremely overweight after my injury and i feel its time to go back since i'm feeling confident about my leg. My workout Routine moving forward: * Incline Bench Press * Dumbbell Flat Bench Press * chest-supported T-bar row * Barbell Curl * Triceps * Leg workout for Knee rehab (Quad, Hamstring,Calf) * Abs Then on other days just cardio and Knee rehab. The reason i picked this is due to my work schedule and the ability to spend longer time in gym rather than go frequently. For this workout, i'm aiming 2-3 times a week. plus the cardio time and rehab. Is there any better approach to this? A better workout plan? I'm working with a nutritionist so not worried about my diet structure.",2.309210526315791,5.1732648684210565,3.083831578947372,83.78222105263158,94.39473684210527,4.800421052631579,27.13263157894737,6.55674776486733,1.7804575789473691,668,32,104,9,25,210,101,152,0.048,0.8390000000000001,0.113,0.8407,2,0,0,0,0,0,28.0,0,0,0,6,9,2,0,0,7,0,3,13,5,3,0,16,13,7,0,1,3,0,4,0,0,0,7,0,0,0,5,7,2,0,3,5,1,7,1,0,0,0,2,4,9,2,20,11,0,30,0,0,0,0,0,8,0,0,17,57,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239415272989731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28028993606845953,0.0,0.0,0.0,0.0,0.0,0.0,0.3223843569977399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754117797407546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18431000029107947,0.0,0.0,0.1996544683802711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31074385695877976,0.0,0.29153636191490284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937111562016128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739133319550366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507655032187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20682394722054856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251038642425229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619618217772684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980574618505328,0.18509160319925005,0.0,0.0,0.0,0.0,0.0 fitness,VonStronheim,2020/01/06,"Stupid question: can skinny guys get big? So I have a shoulder problem, not exactly sure what, but I need to put on mass or else my shoulder will keep dislocating when I do Brazilian Jiu Jitsu and Muay Thai. I’m about 6ft, 156lbs with long limbs. Never really worked out much, and I have a really fast metabolism. I want to get up to like 190-200, as I need to cut to compete in Muay Thai. With exercising 6 days a week, and proper diet, will I be able to achieve my goal? I know people online say it’s possible, but i’ve seen a lot of skinny dudes in person who work out only to not really get big. Thanks.",3.1016666666666666,3.971930912698415,4.94777777777778,84.525,73.2063492063492,8.13968253968254,23.523809523809533,8.515128840125781,1.2824666666666666,469,12,102,8,9,161,87,126,0.07,0.8490000000000001,0.08199999999999999,0.5249,0,0,0,0,0,0,18.0,0,0,0,5,3,6,2,0,4,0,7,6,4,0,3,23,18,9,0,4,5,0,0,1,0,2,1,1,0,2,3,7,3,1,2,1,0,1,3,3,0,0,1,2,10,3,18,14,2,16,0,0,1,0,5,9,0,3,7,55,13,4,0.19185156578237253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237283884455916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16026736535594585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30070357421977484,0.0,0.0,0.0,0.0,0.0,0.0,0.18996321298475333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17052648671434806,0.0,0.0,0.10543660320209376,0.0,0.0,0.0,0.0,0.0,0.0,0.0937289842443627,0.0,0.0,0.16978259850070349,0.0,0.0,0.0,0.16310534055125653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14103297557412686,0.2845110101705322,0.14796775480523328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459117609401484,0.0,0.0,0.0,0.0,0.0,0.13300571934856348,0.16751738718130693,0.0,0.0,0.0,0.21628381419216672,0.0,0.0,0.0,0.18357603833381894,0.0,0.19286381336931746,0.21491766096973194,0.0,0.0,0.0,0.36871507704088,0.0,0.0,0.0,0.0,0.0,0.0,0.15256806546814894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18081783027986692,0.0,0.0,0.0,0.0,0.17663114570164035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315902420111346,0.0,0.15389175376256511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27934044966137545,0.0,0.0,0.0,0.0,0.0,0.0 fitness,unicornsoflve,2020/01/06,"Warrior body build I just recently got out of the army and I am in pretty good shape but my body isn't what my ideal body type is. I've always loved how Brad Pitt looked in fight club and now I have more freedom to take time and care of my routine I think this is the best time than any other to achieve this body type. Problem is I really dislike weight training, such as bench press, squats, ect. Does anyone have like a rough routine that can help me achieve that physique and also dieting tips?",4.270257142857143,5.294699340000001,4.023428571428571,91.66100000000002,70.6,6.914285714285715,26.285714285714285,6.868970318607317,0.9036714285714288,394,12,84,3,7,119,73,100,0.114,0.63,0.256,0.9642,0,0,0,0,1,0,7.0,0,0,0,4,5,8,1,0,3,0,8,7,4,1,0,11,14,8,0,2,2,0,3,1,0,0,0,0,0,0,6,5,2,0,1,1,0,0,1,2,0,0,1,4,9,6,9,13,2,8,0,0,1,1,3,4,0,0,5,47,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339610534201672,0.13938524221623547,0.0,0.0,0.11391540728082655,0.0,0.0,0.0,0.0,0.11712983071008833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579582885774356,0.0,0.0,0.7442820968738291,0.0,0.0,0.0,0.0,0.17079190159243535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465928142529972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405029719045032,0.13397641665571827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228124408630742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08183898166128177,0.0,0.0,0.0,0.14066974708276048,0.0,0.0,0.0,0.1511881149470833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17042217427558454,0.0,0.1602884759263329,0.0,0.0,0.0,0.0,0.0,0.0,0.10731389253622313,0.0,0.16540007356247774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594983871150306,0.0,0.0,0.0,0.0,0.0,0.0,0.10733634200442016,0.0,0.0,0.1953577662272418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039871795003005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AlmostBeckham,2020/01/06,Turning off workout audio on Huawei Watch GT2 I have turned off audio broadcast for workouts on my phone but the watch still yells at me every 10 mim during a workout. Anyone know how to fix?,4.213153153153153,6.114205810810812,4.209189189189189,86.8518018018018,71.97297297297297,4.933333333333334,25.84684684684685,3.1291,0.5536198198198199,153,5,27,0,3,47,32,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,2,0,1,0,0,1,0,3,4,2,0,0,1,0,0,0,0,0,0,3,0,0,0,0,0,0,1,3,0,0,0,0,0,0,0,5,3,0,7,4,0,6,0,0,2,0,1,5,0,0,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667496454726909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32142535414313794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096592594755406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046617959231496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8299123769261435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SlashingKarma,2020/01/06,"What should you eat after a workout? What is an easy snack to eat after a workout that is accessible at most grocery stores or markets. Adding on to that, are protein shakes a near necessity for after workouts and would foods such as trail mix and granola be good too?",6.8335294117647045,7.1310837254902015,6.541960784313726,78.43882352941178,64.68627450980392,8.368627450980393,34.64705882352941,7.793537801064563,2.514458823529412,214,9,39,2,3,67,40,51,0.0,0.882,0.11800000000000001,0.7319,0,0,0,0,0,0,4.0,0,1,0,0,2,2,0,1,4,0,6,4,0,0,0,6,6,4,0,2,1,0,0,0,0,2,0,0,0,0,4,2,4,0,0,3,1,1,0,1,0,0,0,0,1,1,10,3,1,7,0,0,0,0,1,3,0,2,3,31,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7814443903947166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.461727819046517,0.0,0.0,0.0,0.0,0.0,0.0,0.3202730043004651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712513383479075,0.0,0.0,0.0 fitness,LordLightning,2020/01/06,"Friends with experience gaining lean mass on a cut, what procedures do I need to follow to achieve that? Hey friends, I'm not that new to weightlifting (5 years of weightlifting on and off due to injuries), however I have a lot of trouble with cutting. Most of the time when I cut weight, I end up looking more skinny than muscular. I think some of this is due to the fact that I would shave 500-800 calories off maintenance so I could achieve a 15 pound weight loss in 10-12 weeks. This go around, I'm shaving 200-350 calories off and planning on losing 13 pounds in 20-24 weeks. Nevertheless, I've heard from a former bodybuilding buddy that you need to time your meals, eat many meals, make sure you're constantly synthesizing protein, only do HIIT, etc to not lose muscle on a cut. Some of this seems mythical, so that's why I'm asking y'all today. I'd like to increase my main lifts and maybe put on a pound or two of lean mass. Any advice from your personal experiences would be much appreciated! **Stats:** *Current:* Age: 23 Height: 5'8"" Weight: 159 lbs 3RM B/S/D/OHP: 245/295/315/170 *Goal:* Age: 24 Height: 5'10"" Weight: 146 lbs 3RM B/S/D/OHP: 260/315/345/170",3.5403859649122817,5.481445288888889,3.8177543859649132,88.78326315789477,73.8888888888889,7.047953216374268,26.508771929824558,7.85451343220497,1.4075333333333333,910,33,187,13,19,282,144,225,0.071,0.8270000000000001,0.10099999999999999,0.8201,2,0,0,0,0,0,59.0,0,4,0,8,4,12,4,0,8,0,8,9,2,1,2,23,21,7,0,5,3,0,6,1,2,2,0,1,0,1,9,6,8,0,2,2,0,4,2,8,0,1,1,8,12,4,31,16,9,36,0,3,1,0,10,16,0,6,17,86,21,3,0.0,0.0,0.0,0.0,0.0,0.12160877694485007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846286511669571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11078476894553303,0.11634172836042353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13448366969237882,0.0,0.09936130061266893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12734098676650116,0.0,0.0,0.11022365601358393,0.0,0.13879199594773065,0.0,0.0,0.0,0.0,0.0,0.243467309945176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229584973033545,0.0,0.0,0.0,0.07072645207768946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06079882253150965,0.0,0.0,0.0,0.10450466042985157,0.2784501154545853,0.0,0.10580091883065212,0.0,0.0,0.08306975473959087,0.12617035694906426,0.1250243642542902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09148332207107847,0.184552671247572,0.0,0.12019228982693135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09464802515656946,0.0,0.0,0.0,0.0,0.0,0.0,0.10866286428139793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12510423383251992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11329244210171785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11729041195044705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07974101187766362,0.0,0.0,0.14513281956710258,0.0,0.11796179537573795,0.0,0.0,0.0,0.0,0.1215672447760268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19964875329662432,0.6061747139754294,0.0,0.0,0.11229462321592223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768080416804034,0.0,0.0,0.08014018907061835 fitness,Spider-2Y-Banana,2020/01/06,"What are all the different types of individual fitness competitions? This year I would like to compete in something but I'm not totally sure what is all out there. I've already signed up for a 10k and I'm eyeing some Kettlebell Sport competitions but what else is there? I've listed what I know, but please add others and we can compile a big list... Kettlebell Sport CrossFit Running - 5k, 10k, half/full marathon Cycling Triathlons Mud Runs/Spartan Runs Bodybuilding Add to the list and give a quick explanation if the name doesn't explain itself!",3.6019666666666685,6.696462330000003,3.8260000000000014,82.47466666666669,80.7,6.933333333333335,29.333333333333336,8.07648339933343,2.4656333333333342,443,21,77,9,12,137,71,100,0.03,0.897,0.07400000000000001,0.4825,1,0,1,0,0,0,13.0,1,0,0,1,3,2,0,0,6,0,6,1,1,0,4,22,11,7,0,2,5,0,0,1,0,1,0,0,0,0,7,7,0,0,2,3,0,2,2,0,0,0,0,1,3,2,7,10,4,9,0,0,1,0,4,5,0,2,3,44,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.388378266984405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677059205358911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29400353021643266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33761615563664904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19341887530626176,0.0,0.0,0.0,0.0,0.0,0.0,0.17194175614131468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863281401779962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270943205201964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317024667516593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500104765242768,0.0,0.0,0.22663999519329125 fitness,sosubservient,2020/01/06,"Overwhelming Urge to Flatulate While Working Core I swear, every damn time I start doing any sort of ab related exercise I get this immense urge to break wind. Planks? Need to fart. Crunch machine? Need to fart. The worst part is that it becomes incredibly difficult to hold in while trying to work my core. Any tips or shared inner crises of ripping ass in a crowded gym?",3.0877173913043485,5.992495362318845,3.5070833333333367,85.280625,80.8840579710145,6.928260869565218,26.01630434782609,8.07648339933343,1.9936217391304352,296,12,53,6,8,92,54,69,0.195,0.774,0.031,-0.9087,0,0,0,0,0,0,8.0,0,0,0,2,0,5,1,1,2,0,2,2,1,0,0,5,6,3,0,2,1,0,0,0,0,0,1,0,0,0,3,0,0,1,0,2,0,0,0,4,0,0,0,0,4,1,10,6,2,8,0,1,0,1,2,3,2,2,4,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129728070375648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353478092754489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25583077623383266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15863997563232968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4502921507104711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288137905182129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21491877839902745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17705560428837508,0.0,0.0,0.0,0.0,0.20615241852661173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4421087668384329,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ScroteLawson,2020/01/06,Refeed days Are refeed days practical no matter what phase of a cut a person is in or purely when they reach a weight loss plateau?,10.591153846153851,6.806775807692307,8.619230769230771,79.57576923076925,60.153846153846146,11.93846153846154,33.69230769230769,8.841846274778883,2.4472,105,2,22,1,1,31,22,26,0.244,0.665,0.091,-0.6293,0,0,0,0,0,0,1.0,0,0,1,1,1,2,1,0,3,0,2,1,0,0,1,3,2,2,0,0,1,0,1,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,1,2,0,0,0,1,1,0,2,2,0,4,0,1,0,0,2,1,0,1,3,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6523848153245618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44163591344272396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6159153941017778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,usnma1,2020/01/06,"Fitness for a a beginner with no muscle at all, I leave for navy Basic in August? So i leave for Naval basic training and have about 7 months to prep. I have never be physically fit ever, I would also like to eat properly to help my fitness. Plus I dont make enough money for a gym membership so please tips for standard fitness not body building.",4.173478260869565,5.404163739130438,5.525333333333336,80.028,71.02898550724638,7.838840579710146,28.29275362318841,8.238735603445708,2.0168527536231893,274,10,51,4,5,92,51,69,0.096,0.698,0.20600000000000002,0.8308,1,0,0,0,0,0,6.0,0,0,0,0,5,1,0,0,3,0,5,2,1,1,3,10,6,5,0,1,1,0,0,1,0,1,0,0,0,0,0,3,1,0,0,1,1,0,4,0,0,0,0,0,6,1,13,4,2,11,0,0,0,0,1,6,0,0,6,37,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20829779596489925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893234943978367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052689456551941,0.0,0.0,0.2665258761623224,0.0,0.0,0.0,0.2691351781646124,0.0,0.0,0.2356100623329959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17458757656987614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5516003244797907,0.0,0.0,0.0,0.12725250413334294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738657735168658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079046999827313,0.0,0.0,0.0,0.20089055143139356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28591788497508863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18503044235012372,0.0,0.0,0.0 fitness,Schwogudel21,2020/01/06,"30-day-challange effective? Hey, I got an app, it's ""loose weight in 30 days"" like. I wanted to know if such apps are effective? It gives me a workout plan for every day, about 30 minutes and ist consists out of simple exercises like push-ups planking, jumping Jack's etc. How smart is it to workout with your own weight? I'm a little over 15kg (30lbs) overweight and want to loose weight and build muscles. I plan to eat healthier (with a small calorie deficit) and to drink more water/no more sugar. Sorry for my English and formatting. Thanks for your help and tips!",2.796655546288573,5.272163577981655,3.3222518765638043,88.89286905754797,78.35779816513761,5.7984987489574635,25.505421184320262,6.980632752743323,1.1422587155963306,446,17,85,5,11,139,79,109,0.076,0.735,0.18899999999999997,0.9178,0,0,1,0,0,0,23.0,0,2,0,4,3,4,0,0,4,0,2,8,0,3,0,16,9,8,0,3,1,0,3,2,0,0,2,0,0,0,3,9,7,0,3,4,0,1,0,0,0,0,1,4,7,4,15,8,4,8,0,0,0,0,5,5,0,1,4,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36044321277691455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18250254291118095,0.0,0.19063085421641984,0.0,0.0,0.0,0.0,0.20777314058695465,0.0,0.0,0.15696532754807138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871541494016546,0.0,0.0,0.1490006945382686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12487259899980775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102385309412801,0.0,0.0,0.0,0.0,0.0,0.0,0.18203300867750372,0.18672099853254365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20854698954482767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17151950987966638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197684931764108,0.0,0.0,0.6805876477623344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,menaceblanka,2020/01/06,My neck gets skinny while cutting So today I started with my cut. My neck atm is kinda muscular and thick. Problem is after my cut my neck gets really thin. It makes my face looks weird. Any tips to preserve my neck/trap muscles thickness?,1.755289855072462,4.498503804347828,2.791304347826088,88.70550724637683,87.04347826086956,4.8057971014492775,22.88405797101449,6.42735559955562,0.8049101449275367,189,7,34,2,6,60,34,46,0.20600000000000002,0.794,0.0,-0.7964,0,0,0,0,0,0,6.0,0,0,0,0,1,5,3,0,0,0,2,6,6,1,0,5,7,3,0,1,0,0,3,0,0,0,0,0,0,0,1,2,1,0,0,0,1,0,0,5,0,0,0,4,8,0,3,7,0,7,0,0,1,0,0,3,0,1,4,17,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291817082464937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483961564774328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603536708917247,0.0,0.0,0.0,0.0,0.0,0.2864416853502936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106109657516591,0.0,0.0,0.0,0.0,0.0,0.0,0.2749059830921336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037341433167422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40675665385429377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,soontobebiff,2020/01/06,"""safe"" back exercise? Hey r/fitness so I been having pains in my leg starting to go up my back the last year and talked with a doctor telling me its probably a disc in my back thats starting to slip out and is on a nerve or alike and they way to fix it is to go to a physiotherapist which I booked in (two weeks) is there any safe exercise to do in the meanwhile?",2.038076923076922,3.105791525641024,3.7005128205128233,91.68615384615387,76.05128205128204,7.2512820512820495,24.538461538461537,7.793537801064563,0.9366769230769229,281,9,68,4,6,94,53,78,0.046,0.915,0.039,-0.134,0,0,0,0,0,0,7.0,0,0,1,0,5,3,0,0,6,0,6,5,1,0,0,8,10,5,0,0,1,0,0,0,0,0,4,0,0,0,4,5,0,2,0,3,0,2,0,1,0,1,1,0,7,2,14,9,0,18,0,0,0,0,4,7,0,1,8,47,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16426268954606132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5572124987644905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472372721017773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27455754239571234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19689597643887616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25702686651606976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604323988098807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419415125855195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941492206420198,0.21112586914681195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23595983525980302,0.0,0.0,0.0,0.0,0.0,0.0,0.1917316211843764,0.19375731935230345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15555066535917428 fitness,bbreezy62,2020/01/06,"Is their any point in me lifting weights while loosing weight I’m about 50 pounds Overweight; thought I’ve already lost 60 so far and I have lots of experiencing weight lifting but not so much on the nutrition/science of it. I was wondering if their is any point to be lifting if I’m running a calorie deficit? Idk if the rules apply to me because of the excess fat my muscles could draw from?",3.1625824175824206,5.289479397435901,3.7326373626373615,88.14807692307693,75.53846153846153,5.995604395604397,32.93772893772893,6.868970318607317,1.959880586080586,315,17,62,3,7,99,57,78,0.11699999999999999,0.883,0.0,-0.7851,0,0,0,0,0,0,5.0,0,0,2,1,3,1,0,0,4,0,6,5,1,0,0,10,11,8,0,4,5,0,3,0,0,0,2,0,0,0,1,1,5,0,2,0,0,1,1,1,0,0,3,4,7,0,9,6,2,7,0,1,0,0,2,5,0,5,1,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21957447942053687,0.0,0.0,0.0,0.0,0.2706204093055019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12129365517020355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15886579468151946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21720532953188265,0.16916190654134194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626993176732014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37619243948790976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796436965986735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7268958869631889,0.0,0.0,0.0,0.0,0.0,0.0,0.2157805081913258,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nydanny2014,2020/01/06,"Help finding competition circuits What powerlifting circuits in NY are tested? I know there is USAPL and 100% raw, are there any others? Thanks.",4.335000000000001,7.687262500000003,4.449999999999998,73.84500000000001,90.66666666666666,5.7333333333333325,26.83333333333333,7.1686216300943375,2.2627833333333336,116,5,16,2,4,36,21,24,0.0,0.779,0.221,0.7149,1,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,0,0,3,0,0,0,0,3,5,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,0,0,0,0,0,0,1,1,1,5,0,1,0,0,0,0,1,1,0,0,0,10,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995545263892976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5370105642681572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938227529899429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229024200796724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5409376125213821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,butterflypuncher,2020/01/06,"Hey guys, I'm a newbie looking for some support? I'm a mother of 2 kids, youngest is almost 9 months. Trying to get that body back (pre baby I gained nearly 50lbs after vegetarianism went terribly wrong) Started 18/6 intermittent fasting a week ago, a long with 20 minutes Zumba strong workout everyday. No laughing, it's hard and makes me very sweaty.. Question, my late night carb cravings are intense. I just fantasize about the worst possible foods. Become very anxious. Any tricks you guys know to help with that? Also, my partner is saying that all this work is pointless and I might as well eat whatever I want, when I want, if I'm not doing the snake juice diet. I mean, I.F. can't do nothing, obviously, right? I'm taking in like a third of the calories I was before... Encouragement, tips, tricks, cheeseburgers, encouragement, anything you got I'll take. Greedily. Thanks for reading",4.158796296296295,6.901531345679011,4.74763888888889,79.05812500000002,75.04938271604938,7.012962962962964,28.64351851851852,8.07648339933343,2.271233333333333,706,30,118,12,16,225,126,162,0.11599999999999999,0.6970000000000001,0.18600000000000005,0.8756,0,0,0,0,0,0,37.0,0,2,0,3,6,13,2,0,8,0,9,4,1,1,2,18,27,6,0,3,3,1,1,1,1,1,0,1,0,4,5,4,3,0,3,2,0,1,3,5,1,1,3,3,12,8,13,23,3,16,0,0,1,0,13,3,0,5,13,61,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13347880903019618,0.0,0.15078267791981434,0.0,0.0,0.12041762091412588,0.0,0.0,0.0,0.10239858511112404,0.0,0.0,0.17011091356667113,0.0,0.0,0.0,0.12391332566553355,0.0,0.0,0.0,0.0,0.11578561883082213,0.0,0.0,0.1663021903851286,0.1281312648663391,0.0,0.0,0.0,0.0,0.16725883588235296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15407945999067651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208019379453247,0.0,0.0,0.0,0.07867108327709395,0.0,0.0,0.0,0.12043143093000265,0.0,0.0,0.2981928988456648,0.0,0.0,0.134888814107589,0.0,0.0,0.0,0.0,0.0,0.1009296354496712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0827540392144133,0.0,0.16985917566830525,0.0,0.0,0.0,0.0,0.07356507893959817,0.0,0.0,0.13325728814804225,0.12644806714955045,0.0,0.0,0.0,0.0,0.0,0.10051235880010594,0.0,0.0,0.16402419666252468,0.0,0.0,0.0,0.15974005760102694,0.0,0.0,0.12019037087173208,0.0,0.0,0.0,0.0,0.0,0.0,0.1413077791267336,0.0,0.14448419050768987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16975470280273613,0.0,0.0,0.0,0.0,0.0,0.0,0.16868244996160875,0.0,0.15061930980338234,0.0,0.0,0.0,0.0,0.0,0.0,0.12859326843745064,0.0,0.11974611557258187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10658028057459863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17087476670668264,0.0,0.0,0.2264326764374908,0.0,0.0,0.13863250819891768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10223295875479343,0.0,0.0,0.0,0.0,0.0,0.0,0.2484861655506012,0.17763027339290696,0.0,0.12078503896063728,0.0,0.13538821019271322,0.13958783472753514,0.0,0.0,0.0,0.0,0.0,0.10962298586735132,0.0,0.0,0.0,0.16463401835113994,0.0,0.0 fitness,King-----,2020/01/06,"How to increase balance when squatting? I’ll go ahead and cut to the chase I’m new to working out but my key goal is to be able to dunk. I’m about 6 foot tall and and try to always hit leg day as best as I can to reach this goal. My problem is that when I do squats, I can’t get very deep. I can’t break parallel so my squats are basically half reps. I have read a lot about hip flexibility being a problem for people when squatting but I don’t think that’s my issue. Every time I try to go lower just doing body weight squats, i either bend my body forward, which is not good for the lower back, or I fall backwards. I can’t maintain balance while still keeping my chest up without falling backwards Are there any key form issues I might have or any exercises so help increase my balance?",2.642881118881117,3.9976980060606095,3.9490909090909128,89.35594405594408,75.0,6.0466200466200455,25.41958041958042,6.297961479604792,0.7113356643356639,621,21,134,4,13,204,100,165,0.10300000000000001,0.77,0.127,0.6192,2,0,0,0,0,0,12.0,0,0,0,5,12,5,1,0,4,0,17,8,6,1,0,19,25,16,0,2,8,0,1,0,0,1,1,0,0,0,4,4,1,1,1,2,0,7,6,3,0,1,0,1,18,2,18,21,6,25,0,0,0,0,1,8,0,4,11,85,22,4,0.17164841494309235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282523170048125,0.0,0.0,0.2334536164725137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198703586689967,0.0,0.0,0.0,0.0,0.0,0.18013442161713156,0.0,0.0,0.3813253872731106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11069902751922374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462119272498733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967921228070118,0.0,0.19510349970286808,0.14397054665037876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505231434305473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583126990846767,0.0,0.1525689979696874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14592934417921144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18209184288053315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16577910876101312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11899939837053115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328488702951494,0.0,0.0,0.0,0.0,0.17169486544191356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370786459008502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10998537343631158,0.0,0.0,0.10008957111330488,0.0,0.0,0.0,0.0,0.2330760128969704,0.0,0.0,0.0,0.0,0.0,0.0,0.14162791880430414,0.0,0.0,0.0,0.2090215270484676,0.0,0.0,0.0,0.0,0.0,0.16546294671716966,0.0,0.12496209040132655,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ised_a_mi,2020/01/06,"Leg workout help I've lost about 36 lbs so far and I've been going to the gym 4X a week lifting weights and doing HIIT. I need to lose another 40 lbs to hit my goal weight. I've been avoiding doing legs because I want to improve my running ability and build endurance. However, I am wondering if it's good to do squats and leg workouts while you are running? I want to be able to run a 7 minute mile, right now it takes me 13 minutes. What are some good leg workouts to build endurance? When should I do leg workouts so that I can still be fresh for HIIT? Thanks!",2.8230769230769246,4.08576669230769,3.9022222222222247,90.24000000000002,74.38461538461539,6.567521367521367,28.384615384615394,6.937597516519254,1.300394871794872,441,18,95,4,9,143,76,117,0.061,0.7559999999999999,0.183,0.9175,1,1,0,0,0,0,10.0,0,1,0,3,6,6,0,1,3,0,13,7,5,0,0,12,22,9,0,5,1,0,2,0,0,1,0,0,0,0,4,4,2,1,1,5,0,4,0,3,0,0,3,2,10,3,10,15,1,12,0,2,0,0,2,3,0,3,5,52,14,1,0.2183583883816798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289678092368052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13310924682818578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240981041883436,0.3662973124619731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463610249349574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24428718268648866,0.23836397526718445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16190997817592284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864768705879904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743812910266386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16417833302629198,0.0,0.0,0.20103506664715268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25758686987655466,0.0,0.1751539279848377,0.5318033819131149,0.0,0.0,0.0,0.0,0.0,0.0,0.2368003576547041,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sunnyhearne,2020/01/06,"Help appreciated My freind is 17 and starting to take mk677 and I’ve tried convincing him not to but he is determined because of personal reasons. I realise there’s nothing I can say to stop him so at least hopefully he can do it safely does anyone know any info for a 17 year old eg. Dosages to start on, how long to run, how much more to eat to maximise the cycle litterly any info about what to expect eg how much weight he can gain per month would be great",2.733829787234044,4.512465946808515,4.056329787234045,86.90875,75.70212765957447,7.253191489361702,25.57978723404256,8.07648339933343,1.4745999999999997,365,13,76,6,8,120,71,94,0.025,0.726,0.249,0.9767,0,0,0,0,0,0,4.0,0,0,0,1,6,4,0,0,2,0,8,2,0,4,0,16,13,7,0,3,2,0,1,0,0,1,0,1,0,1,2,2,2,2,4,0,0,1,1,0,0,0,0,2,5,4,13,11,4,10,0,0,0,0,8,2,0,1,7,43,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922113819216376,0.0,0.0,0.0,0.0,0.15022844807843289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309708557701571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880170990700576,0.0,0.0,0.0,0.0,0.2198456740430299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368734078638784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400974495687435,0.0,0.0,0.21339500038020545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11807620257740326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19013590997674404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17149159984969173,0.0,0.3158796411918906,0.0,0.0,0.0,0.0,0.0,0.0,0.2061548259102589,0.0,0.2254494324268853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875991481453995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22090207223729225,0.0,0.0,0.0,0.0,0.0,0.17085772168257732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041445449514909,0.0,0.0,0.17962461798882992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615408191973794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14586936979283835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616299982544708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15262361352174567,0.0,0.0,0.13835666215208514 fitness,TwitterlessRT,2020/01/06,"Keeping legs strong with a broken ankle I recently went to the doctor for ankle pain and she said I have a fractured ankle and/or lower leg bones. I haven’t gotten a cast or boot or anything yet she told me to just stay off it as much as possible. Are there any leg exercises I can do without too much ankle involvement? I thought about cycling and maybe some leg extensions but neither of those really play well with my injury. I can physically squat, but don’t think I should.",4.5593087557603695,6.12384247311828,5.324761904761908,80.55000000000003,70.50537634408602,8.325038402457759,27.264208909370197,8.841846274778883,2.1193821812596005,382,13,71,7,7,124,68,93,0.10300000000000001,0.802,0.095,0.0662,1,0,0,0,0,0,7.0,0,0,0,1,6,4,0,0,4,0,8,8,5,0,0,15,15,8,0,1,6,0,0,0,0,1,3,1,0,0,2,4,0,1,2,2,0,1,4,1,1,0,5,1,11,3,11,9,4,5,0,0,0,0,5,1,0,3,2,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726864788551982,0.0,0.0,0.0,0.0,0.0,0.0,0.2024130940537793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25176164061146805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21863023914768004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24711083153511365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616338291086823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26173038169047713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27729523390589594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575752581002033,0.0,0.24286659131857186,0.0,0.0,0.0,0.23397465432544734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621722537860739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15760822196594104,0.0,0.1952734207660313,0.0,0.0,0.0,0.2350357374649701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22115738058294251,0.22801749019094344,0.0,0.0,0.0,0.2371071717862496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Azeke004,2020/01/06,Tricep bar shoulder pressing Is using the tricep bar for overhead pressing bad for your shoulder joints? I can't seem to find any information on it. I like the way it feels and handels but i am scared that the narrow grip can cause injuries down the line. Maybe someone has experience or knowledge about the subject.,5.158965517241381,7.601014206896554,4.802965517241383,81.28858620689657,70.72413793103449,6.019310344827588,32.289655172413795,6.742157984588678,2.0472786206896547,256,12,42,2,5,78,46,58,0.10400000000000001,0.867,0.03,-0.6542,0,0,0,0,0,0,4.0,0,1,0,0,1,3,0,1,5,0,5,6,4,2,0,10,8,3,0,0,2,0,4,1,0,0,0,0,0,0,3,1,2,0,5,2,0,0,1,2,0,0,0,4,4,1,6,8,0,4,0,0,0,0,2,3,0,2,1,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22138204014223856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27181681674847186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344248085298636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184458752466242,0.0,0.0,0.16460553929043695,0.0,0.0,0.0,0.2975426041846082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904504189388305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327054117541081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32592774419552656,0.0,0.0,0.2963643118415607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758335668597062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811667077563902,0.0,0.0,0.0,0.2584027911321501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CuriousBetsy69,2020/01/06,"how could i change this workout &#x200B; Can i get some help with current lifting regimine for quite some time i have been lifting full body and have just been trying to be consistant in the gym. my routine right now takes like 3-4 hours (too long i know) but the idea is to hit full body everyday and not be sore. of course i take off a couple days when im feeling beat or something but i figured my routines probably not the best and there is deffenitly some things i can cut back and improve. so as of now ive just been doing 5x5 compound lifts with some calves, dips and core/obliques heres my routuine EVERTHING IS 5X5 squat deadlift bench bent over row dips on bench with plate in lap sets of 20 5 times calve machine sets of 15 5 times ohp obliques with plates sets of 20 5 times abs- cable crunches (sets of 20 ) situps with plate 25lbs sets of 20 &#x200B; id like to continue hitting full body unless you think a split would be better.",6.860106382978728,6.2073601170212775,5.989872340425537,85.60300000000002,64.85106382978725,9.009361702127661,33.16170212765957,7.908726449838941,2.1207536170212764,754,27,157,7,10,227,119,188,0.038,0.861,0.10099999999999999,0.8678,1,0,1,0,0,0,20.0,0,1,0,4,11,5,1,0,5,0,17,4,3,1,0,30,25,13,0,2,8,0,1,2,0,1,1,0,0,0,2,10,0,0,5,2,0,0,2,1,0,0,3,1,12,4,23,15,8,29,0,0,0,0,2,10,0,5,16,87,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975275391806466,0.33366743472198784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055747118450618,0.0,0.0,0.0,0.0,0.0,0.1440871789467534,0.1214301022391288,0.0,0.4575258200490593,0.0,0.0,0.0,0.0,0.0,0.0,0.1452444887283375,0.0,0.0,0.0,0.0,0.10962234499261854,0.15191910012985968,0.0,0.08854671108499026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06942266798384558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07173323450171934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09202884854634164,0.0,0.0,0.0,0.13521218584044928,0.0,0.0,0.15499423445788005,0.14830683997279398,0.0,0.0,0.0,0.0,0.0,0.07545612255043638,0.0,0.0,0.0,0.0,0.0,0.0,0.13415503737567502,0.0,0.0,0.12150558885935556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14803190266067065,0.0,0.0,0.0,0.0,0.14603474080879456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11725287991365428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10569973413171613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20646402211766346,0.0,0.0,0.0,0.0,0.0,0.0912155757988696,0.0879758684740805,0.0,0.0,0.32024138005914593,0.0,0.0,0.0,0.0,0.0932172343214376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753350662202973,0.0,0.33366743472198784,0.0 fitness,treaquin,2020/01/06,"Adjustments for using targeted muscle groups Hi all. I’ve been trying to strengthen my backside, but I seem to be having trouble as my quads take over. For instance, squats seem to utilize my quads way more than my glutes. What do you recommend for corrections for this, or, are there exercises you can do for your glutes that would not use your legs as much? I’ve been doing the stair climber too, but similar issue. Thanks all.",4.360660714285714,6.673173887500003,4.207142857142859,85.25500000000002,72.625,7.571428571428572,26.42857142857143,8.418075326091056,1.857482142857143,341,12,63,6,7,104,58,80,0.042,0.856,0.10300000000000001,0.6369,0,0,0,0,0,0,11.0,0,4,0,0,2,2,0,0,1,0,10,2,1,2,3,13,16,5,0,1,4,0,0,0,0,1,1,0,0,0,3,0,0,0,3,1,0,0,1,1,0,0,2,0,9,1,12,12,4,3,0,0,0,0,6,2,0,3,0,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156023052207593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222813778916932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5505440678142143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273493520599086,0.0,0.0,0.2783874784270793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052936643045512,0.0,0.0,0.0,0.0,0.5223120896718773,0.0,0.0,0.0,0.2400122384514628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21479945326273106,0.0,0.0,0.0 fitness,Som3a92,2020/01/07,"Looking for a 4 day workout plan I've been going to the gym for about 7 months now. I'm 175 cm. When I started I was 55 kg with 27 kg muscle mass and 10% body fat. Now I'm 66 kg with 32 kg muscle mass and 15% body fat. Should I be satisfied with my gains so far? I haven't really gained much in the past month or so, so I'm looking for a 4 day plan with abs workout that helps me gain weight/muscle and lower my body fat a bit. &#x200B; This was the workout that I was following [https://www.muscleandstrength.com/workouts/4-day-maximum-mass-workout](https://www.muscleandstrength.com/workouts/4-day-maximum-mass-workout)",6.6199592252803265,9.213495440366977,6.562691131498473,69.5825891946993,67.07339449541284,6.312334352701327,21.285423037716612,6.937597516519254,0.25997777777777786,509,10,93,4,9,161,65,109,0.045,0.845,0.11,0.7649,1,0,0,0,0,0,40.0,0,0,0,5,7,0,0,0,6,0,7,6,6,0,0,9,15,8,0,1,1,0,0,0,0,1,3,0,0,0,3,7,3,0,0,4,0,2,1,0,0,0,4,2,8,0,10,9,2,15,0,0,2,0,1,4,0,1,9,45,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842682301745586,0.2113145386211636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18986005347342655,0.5795102998378726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486193245663639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09883465354069468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165653680684207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920740855380894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776198438947018,0.0,0.1278407466518319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16601272992061475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140848575497092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230913950958307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21177037049406197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113145386211636,0.0 fitness,koolkid47,2020/01/07,"Is my weekly program ok? So I’m a gym newb and wanted to know if my routine is bad. I do bench press 6x3, weighted pull ups 6x3, squats 6x3, deadlifts 6x3 and an ab machine for 10x3. After my six reps I rest for two minutes, but one minute for the ab machine. Usually do all of these in one day Monday, Wednesday, and Friday. Any tips and recommendations? Have a slim but athletic build and am looking to put on some muscle but I value being lean.",1.6773333333333331,3.8452285111111135,3.3877777777777784,88.58500000000002,80.55555555555556,5.333333333333334,23.333333333333336,6.42735559955562,0.628000000000001,346,12,70,3,9,115,67,90,0.025,0.917,0.057,0.4234,0,0,0,0,0,0,13.0,0,0,0,0,1,2,0,0,4,1,7,1,0,0,1,13,11,10,0,2,4,0,2,0,0,0,0,0,0,0,1,5,1,0,1,1,0,2,0,1,0,4,0,3,6,1,10,10,3,11,0,0,1,0,0,3,0,2,6,45,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21428164397104693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263098823709532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20321612456672528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17317301356132295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26460814547742706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270454870601448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167667276237711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30781099195645284,0.0,0.0,0.0,0.3470427305134729,0.0,0.18585660612572116,0.0,0.25275756190874,0.3837119948540844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dennis2099,2020/01/07,"First Gym Session, 2 days later even more sore than after workout -I went to the gym on Sunday for the first time for a upper body workout. It was around 1 and half hour long that started with 15 minutes of Treadmill and then started my actual workout. It consisted of curls,dumbbell bench press, and lat pull. I stretched after I was done with my workout and showered.However the next day, I was unsurprisingly still sore so I took a colder shower and used some ice pack while flexing/stretching. Now after doing all that showering and stretching the sore muscles, I'm worse than the previous day. Should I be worried for overdoing it on my first day and injuring my self or is it normal to be even more sore after 2 days. TL:DR- First gym session for upper body for 1 and a half hour. Stretched after workout and showered. Next day, still sore (no surprise) so I took a colder shower and stretched sore arm. Is it usual that I'm even more sore than after working out or did I injure myself?",4.79860134629768,6.257943732984295,5.113960359012719,82.69744764397906,69.7853403141361,7.132535527299925,29.87322363500374,7.447530270364453,1.8734155572176523,787,31,143,8,14,249,96,191,0.134,0.866,0.0,-0.9714,6,0,0,0,0,0,23.0,0,0,0,5,9,1,0,0,9,0,11,12,3,1,1,21,19,16,0,2,2,0,1,0,0,1,9,0,4,1,8,14,0,0,0,8,0,4,1,0,0,6,8,1,13,1,24,8,5,46,0,0,0,0,1,10,0,3,32,99,21,3,0.0,0.0,0.12133091926427092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068259011214096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276211518852672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4811063865207482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12723566554115645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463620100121776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230298100007782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24488561026594485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11003065327875557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644587775111952,0.0,0.12181978750125284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12970627093996984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760068520264036,0.0,0.1985847376032356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07249948044691315,0.0,0.0,0.0,0.27627672611582826,0.0,0.0,0.0,0.0,0.0,0.10738365619177083,0.13693506064181155,0.0,0.0,0.0,0.0,0.0,0.0,0.11525779083673555,0.0,0.0,0.0,0.0,0.0,0.0905157902954793,0.12626603703960906,0.12670578878123304,0.0,0.0,0.0,0.0 fitness,NataliHolt,2020/01/07,"Bodyweight exercises for a busty build Hi! I've just started doing some bodyweight exercises at home to try to improve fitness. Mostly this is going well but i'm having some difficulty with some exercises because of my chest. I struggle to get my nose close to the ground during pushups if i don't bend, and i'm finding sit ups and crunches incredibly hard, which i think might be because of the extra weight! Are there any recommended alternatives for a slightly top-heavy girl?",5.676055194805193,7.837276443181821,6.208311688311692,72.94318181818186,68.6590909090909,8.21038961038961,34.16233766233766,8.841846274778883,3.1883064935064933,389,19,64,7,7,126,67,88,0.1,0.8170000000000001,0.083,-0.5305,0,0,0,0,0,0,8.0,0,0,0,0,3,2,0,1,4,0,7,6,2,0,0,14,13,4,0,1,3,0,2,0,0,1,3,0,1,1,2,4,1,0,2,3,0,1,1,1,1,0,0,3,5,1,11,11,5,9,0,0,0,0,2,6,0,6,1,41,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20438059668237016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366418330104386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746922692672119,0.0,0.0,0.0,0.0,0.0,0.157022120221407,0.0,0.1708063909508364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692288793167264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30147068349625195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188302675387981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21272697581486907,0.0,0.0,0.0,0.0,0.31419441360583666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19257680895162552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040500177637607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36598228858584186,0.2702256398652024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gamgeethegreat,2020/01/07,"Question about progress with squats. So today is my fourth week back in the gym after a few month hiatus. I had several years off before getting back into it for several months last year and saw great progress doing a 6 day PPL routine after about 6 weeks of training 3 days a week with a very limited set up that didn’t allow much leg work. So I really didn’t start doing squats until after those 6 weeks. I saw huge improvements in just a few weeks doing the 6 day split, with my squat going up to about 250 in about a month. I lost my gym membership when I moved, and for financial reasons couldn’t open a new one until December. I’ve been doing a 3 day full body a/b split, figuring that would be the best to gain my overall strength back and help take advantage of noob gains to cut some body fat and build muscle at the same time with high frequency and big compound lifts. However, in these 4 weeks, my squat has been sorely lacking. Though it only took me a few weeks before to break 200, I’m still struggling with less than 150. I have put on about 20lbs to my squat in the 4 weeks I’ve been back at it, but I kinda figured that once I got used to the movement again, my weight would jump up really quickly at first and then plateau like it did before. Because I’m doing a full body routine I’m not really doing much leg work besides squat, deadlift, leg curls, and Bulgarian split squats. Before, when I had two days a week totally dedicated to legs, I would be hitting squat, deadlift, leg extensions, leg press, leg curls, and calf raises twice a week. My legs have always been on the skinny side and it’s been difficult for me to add size in the past, even in college when I was squatting over 400lbs. I’m just trying to figure out exactly why I’m seeing so little progress on squat compared to what I experienced when I returned to the gym last summer. I’ve got a feeling that I’m just not getting enough volume on legs (2 leg exercises per workout, 3 sets each, 3 times a week at 8-10 reps) and im considering altering the routine that im using a bit to be an a/b/c routine with the C day being more leg-centric to add more volume. Any ideas here? I feel like a wimp struggling to squat less than my body weight 😂.",6.662967487495187,5.497583971238941,6.954878799538283,80.20220277029627,65.48230088495575,9.984763370527126,31.820315505963826,8.964715089967882,2.3903567525971523,1753,55,363,24,23,570,218,452,0.042,0.865,0.09300000000000001,0.9558,1,0,0,0,0,0,45.0,0,0,0,13,25,12,1,2,28,0,29,20,16,4,2,50,52,22,0,5,6,0,5,2,0,3,3,0,0,0,13,22,4,1,8,5,0,6,5,6,0,4,17,9,25,6,59,26,19,89,0,1,3,0,2,30,0,3,52,210,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05659279590747431,0.0,0.0,0.04625160664397592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20919315990082946,0.0,0.04146048290843565,0.0,0.23149838857487134,0.0,0.07137611777075735,0.0,0.07425327814812042,0.3021912803410217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631790222342151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07027627003092539,0.0,0.04492236694919633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06877947867667372,0.04858895712004195,0.0,0.0,0.0,0.057852366384627735,0.0,0.0,0.0,0.0,0.07106863818555507,0.0,0.03865371828233199,0.0,0.1087934401613236,0.07498527684233867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04558810839497583,0.07186014355802113,0.0,0.0,0.0,0.0,0.0,0.07677911951168291,0.14693280212001156,0.0,0.0,0.0,0.0,0.0,0.0,0.11088038649797954,0.0,0.0,0.0,0.0,0.0,0.06645605679326329,0.06816753386171474,0.0,0.0,0.0,0.0,0.07424492105577167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286351271124253,0.07228773434084512,0.09999570047661956,0.0,0.0,0.06568799613439305,0.0,0.0,0.0,0.0,0.0,0.0,0.07243230555455404,0.04608780183070578,0.05172743708906012,0.0,0.0,0.0,0.0,0.06492671410023344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06837249244706052,0.0761908410638667,0.0,0.0,0.0,0.13071383573558204,0.06992934830100703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054198064336370325,0.0,0.0,0.15367210497283196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04814040357873468,0.0,0.05431577977068052,0.0,0.0,0.1422052451526614,0.0,0.0,0.0,0.0,0.0,0.051137791945876115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06682305475777367,0.0,0.07931859942451353,0.0,0.06446897691861182,0.0,0.0755656552088797,0.04617679618566183,0.0,0.06643944230045909,0.0,0.0,0.11748389309426295,0.0,0.0561183749416268,0.0,0.0,0.6001208234336819,0.16564457805787958,0.0,0.0,0.061371730136285337,0.0,0.0,0.0,0.0,0.09902947811188184,0.0,0.0,0.14494481270581766,0.0,0.0,0.08759710689363624 fitness,samurai_phd,2020/01/07,"Do wrists grow past age 18? I started working out recently and I am increasing my mass pretty fast. The thing that worries me is that I saw a lot resources claiming that your wrist size decides the max. amount of muscle that you can put on. And my wrists are like those of an average woman. Now the thing that gives me hope is that I entered pubertity late so they might still be in development. Also I had people tell me that their wrist size nearly doubled from 18 to 25, could that be true?",4.3871281296023605,5.644052484536086,4.7771723122238585,85.4937113402062,70.54639175257732,7.604712812960236,27.259204712812963,7.957251820313856,1.5480998527245955,389,13,78,5,7,123,72,97,0.027999999999999997,0.855,0.11699999999999999,0.8385,0,0,0,0,0,0,8.0,0,2,2,1,4,3,0,0,5,0,11,4,4,0,1,9,15,4,0,2,0,0,0,1,0,1,0,0,0,1,11,3,0,0,1,0,0,4,0,0,0,0,2,1,14,3,8,9,4,17,0,0,1,0,7,5,0,3,9,57,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19877896775019224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984605510298028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23844814924437746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468831511082376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28039444182610873,0.0,0.0,0.0,0.0,0.12143729749073062,0.0,0.0,0.0,0.0,0.0,0.0,0.21132280396009048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26369034296843114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23728536045445675,0.17232508427052093,0.0,0.0,0.0,0.0,0.0,0.0,0.25288203563159,0.0,0.0,0.0,0.24987852443023986,0.0,0.0,0.0,0.0,0.0,0.0,0.2454299592989431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17593702644443554,0.0,0.19850595490407666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21725854425994665,0.0,0.0,0.0,0.3302737856367394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180959761594574,0.2524318893487081,0.0,0.0,0.0,0.0,0.0 fitness,iLlOgix182,2020/01/07,"Need help encouraging sis-in-law to workout Hello r/Fitness, first time here after desperately searching for ways to convince my sister-in-law to do some sort of physical activity. A little background; She is a 19 year old female who is a bit on the heavy side (approx. 210 lbs). She is also a bit short (5'2"" or 155 cm) and due to her weight has begun to experience health problems. Her mom, my mother-in-law has started to push her to do physical activity and I convinced her to sign up for the gym and tag along with me and my wife, her sister. Lately, I've been working long hours and have no time to take them to the gym, in which my wife has stepped up to convince her to go. However, once parked in front of gym, she begins to feel intimidated and afraid of what others think of her, including people she went with to school. I will be going back to normal schedule in a few weeks and need advice to help encourage her during her change of lifestyle. She is an amazing person and has been my bestfriend since the start of mine and my wife's relationship and really want to help her out. Any tips on how I can also help her develop healthier eating and lifestyle habits?",7.91,6.309681904761906,8.180086580086577,73.81870129870131,63.28571428571429,10.997402597402596,33.98701298701299,9.800150414767053,3.0290571428571433,924,30,180,15,11,305,136,231,0.044000000000000004,0.833,0.124,0.9531,1,0,0,1,0,0,31.0,0,0,1,2,6,8,0,1,10,0,16,3,0,1,0,27,28,15,0,5,1,5,2,0,0,1,1,0,0,1,4,15,2,0,2,4,0,6,1,2,0,1,3,2,28,6,37,23,4,35,0,0,0,0,32,11,0,3,17,116,32,2,0.0,0.0,0.0,0.0,0.0,0.14028540152242155,0.0,0.0,0.0,0.0,0.0,0.2296101383907078,0.0,0.0,0.0,0.0976258836534602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038896035970484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31346119278304385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518676947205705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14689796170634456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14042945826489245,0.0,0.0,0.07258836903462633,0.0,0.0,0.0,0.0,0.1221122637580555,0.0,0.0,0.0,0.0,0.0,0.0,0.16317718140483525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15259781813138734,0.0,0.0,0.38490160140016777,0.0,0.0,0.0,0.14137791486274892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194219972151916,0.0,0.0,0.0,0.0,0.0,0.14388507151662044,0.0,0.12704629165137876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681360138161974,0.0,0.0,0.0,0.21289619251530104,0.0,0.0,0.0,0.0,0.14065855096382826,0.0,0.0,0.15064231868797015,0.1528869664842611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995265920116602,0.12535126106239372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373677580171234,0.0,0.0,0.0,0.0,0.0,0.0,0.09196836351832632,0.0,0.0,0.15412996799260084,0.0,0.0,0.0,0.0,0.0,0.14529062356868572,0.0,0.0,0.0,0.0,0.0,0.11875451107424052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20322534847209656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10793943149330992,0.0,0.0,0.0,0.0,0.0,0.0,0.09198760278738216,0.0,0.0,0.1674222566705483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08467554695589441,0.11395143348840933,0.11515536223330924,0.17481769260237462,0.0,0.13308177742651614,0.0,0.0,0.0,0.0,0.0,0.10451356190534256,0.0,0.0,0.0,0.0,0.0,0.09244808544495912 fitness,Banky187,2020/01/07,"Sugar addict Need some advice if possible. I'm a sugar addict big time! With me you'd think it's crack. It's my biggest downfall with diet I can't seem to curb my craving and it sends me off the fitness wagon after few weeks. I'd be Ok if I could just have a snack and be done with it, but I start and eat sweet stuff till I feel sick. Only then am I satisfies. Anyone face this and have suggestions on how I curb my addiction",1.419347826086959,2.9728046304347875,3.5167391304347824,90.33206521739132,78.78260869565217,6.339130434782609,20.195652173913047,7.1686216300943375,0.3867130434782604,334,8,74,4,8,114,65,92,0.05,0.8240000000000001,0.126,0.69,0,0,0,0,0,0,7.0,0,1,0,0,2,2,0,0,3,1,9,10,1,1,0,20,15,10,0,4,4,0,1,0,0,0,4,0,0,0,6,7,5,2,3,0,0,1,1,0,0,0,1,4,12,2,8,10,2,12,0,0,0,0,3,5,0,4,6,49,18,0,0.0,0.0,0.0,0.7043330136731806,0.0,0.21045042152009494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15058695330616018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17194998685172266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22039132086989108,0.0,0.0,0.0,0.22037031384624814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10889410227301334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596890801488971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637934143460532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24278964331637184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19605856414590933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243517780674148,0.0,0.0,0.0,0.0,0.0,0.2465393329485339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13799603929660173,0.0,0.0,0.1255800108414382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275136442779326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BanditoB0b,2020/01/07,"How to build upper body muscle w/o weight lifting? Ok so I am super active except for some reason just have always hated lifting weights. I am on a mens rugby team and play a lot of basketball with friends. My strong suite is speed and agility, so when I go to the gym or workout, I usually only work my lower body and do exercises focusing on speed. So I am in good shape with excellent cardio, it's just I don't have much upper body muscle. When I graduated last year, I got a job moving furniture, so I built a lot of muscle doing that, but about 3 months ago, I got one of them real person jobs and now am not building any muscle up top. I am doing 100 push-ups a day as of Jan 1, 2020, but I want some other things I can do to build up muscles. I went to the gym today to lift, I was just was really bored and not interested, it just isn't for me. I like doing active, sporty things to get workouts in(ie: bball, rugby) but they only focus on cardio and legs for the most part. I may try rock climbing soon, but any other suggestions to put on upper body muscle? I'm not trying to become HUGE, but just some extra strength and definition upstairs is much needed.",4.999663865546221,4.841729974789917,6.409747899159665,79.38672268907564,68.57983193277312,8.648739495798319,26.243697478991603,8.192908349453996,1.5737865546218477,906,22,181,11,14,310,138,238,0.054000000000000006,0.8079999999999999,0.138,0.9514,3,0,0,0,0,0,31.0,0,0,2,8,15,12,1,0,8,1,20,10,5,2,0,36,29,21,0,2,15,0,2,1,1,1,3,0,0,2,7,9,2,0,1,8,0,5,5,2,0,1,5,2,22,10,27,23,10,31,0,0,0,0,7,13,0,8,14,125,29,6,0.0,0.0,0.0,0.0,0.0,0.0,0.1102621845718554,0.0,0.0,0.0,0.0,0.0,0.1035005249267375,0.0,0.0,0.169175793123317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737643408850495,0.0,0.0,0.0,0.0,0.0,0.5526667421541517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021977153971188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09610162292517307,0.0,0.06498743559214981,0.0,0.0706923923520664,0.10433049521356627,0.1989684019798613,0.0,0.0,0.0,0.0,0.0,0.0,0.12280709460824606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24687118360025495,0.0,0.0,0.0,0.0,0.10139257146248133,0.0,0.0,0.0,0.0,0.0,0.0607695436527762,0.0,0.0,0.0,0.0,0.0,0.0,0.2114999365999564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928506969087987,0.13220443220855047,0.18287853292613251,0.09223189812437067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08428831984191656,0.18920489104605007,0.0,0.0,0.0,0.13469974984513425,0.0,0.0,0.108610535524135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12504398740768952,0.0,0.0,0.0,0.14158042637466858,0.07968594115724005,0.1278912649725261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16527531201978113,0.0,0.0,0.0,0.0,0.0,0.11790498853379305,0.0,0.0,0.16890215682097992,0.0,0.0,0.0,0.0,0.0,0.13699547029383255,0.0,0.07336708400644716,0.0,0.0,0.30294139926022284,0.0,0.1153086374424516,0.0,0.0,0.0,0.0,0.0,0.09055572183214003,0.0,0.0,0.0,0.0,0.0,0.08010159597325603 fitness,SilverRule,2020/01/07,"Weight Lifting Noob Hey all, I'm asking this because 1) I'm interested in starting weight lifting 2) I've seen a lot of guys who've done weight lifting for years and the shape of their physique is very un-aesthetic and these are guys that are going for aesthetics. So it seems like there is a lot of variation. Is it primarily due to the routines they follow? If I start lifting using a certain routine for a couple of years in a dedicated manner, I don't want to end up with a look that I hate even though it will get me FIT. I would like the time I spend/dedicate going toward building a look that I would want. My question is... how do I make sure my results aren't random giving me a random outcome? In other words, if there is an exact physique/look I want (maybe like a guy who I want to model my look after), is it possible to come up with a routine that would build my body going in that direction and not end up looking like some other guy?",6.333092783505155,5.223610144329896,6.999711340206186,79.4316288659794,66.11340206185568,9.615670103092784,32.802061855670104,8.548686976883017,2.4256903092783504,744,26,153,9,10,247,104,194,0.063,0.8029999999999999,0.133,0.9442,0,0,0,0,0,0,21.0,0,0,2,0,6,8,1,0,14,0,16,4,1,4,4,32,41,8,0,9,3,0,3,4,0,4,0,0,0,4,14,6,3,0,2,0,0,5,3,1,0,0,2,8,17,7,22,35,4,24,0,0,5,0,11,10,0,9,13,99,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987002349054003,0.0,0.0,0.0,0.0,0.0643587538920122,0.0,0.0,0.0,0.0,0.0,0.0,0.11727223657001118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909452294743211,0.0,0.0,0.0,0.0,0.11681893263218525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10804191752367953,0.0,0.0,0.0,0.0,0.0,0.0,0.1870197545453272,0.0,0.0,0.06973260695286668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05515962036098217,0.1012790702177808,0.18000551132782075,0.0,0.0,0.0,0.0,0.4181512802292053,0.0,0.0,0.0,0.10423542111645256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20631833995937385,0.0,0.0,0.0,0.4432904117248878,0.0,0.0,0.17951556486150413,0.0,0.0,0.07047346143020428,0.0,0.10606627815058747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190221943189717,0.0,0.0,0.0,0.0,0.0,0.0,0.11827039254907296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961133275741315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945587551540798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09950506473306232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10372885778889446,0.0,0.061562792583666724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09118462245878398,0.0,0.08711207463898056,0.2490881792096292,0.0,0.0,0.3856929979439854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22499659614334905,0.0,0.0,0.13597624168223987 fitness,Thunshot,2020/01/07,"Trainers at a private gym? I live in an apartment complex that has its own gym. The gym is pretty small, maybe 40 ft X 20ft. I have started noticing that a few personal trainers are having sessions at the private gym. So they probably live here and figure it’s an easy place to do your sessions with clients. The thing is the gym is already pretty limited on space and equipment. If it’s busy, there’s not extra much room to do your exercises. When you’re having sessions with 2 people plus a trainer, it takes up a lot more extra room. Am I overreacting or is this kind of a rude thing to do?",2.8997500000000014,4.616009475000002,4.233333333333333,86.08500000000002,75.08333333333334,6.466666666666668,28.66666666666667,7.1686216300943375,1.5650666666666666,467,20,93,5,10,154,79,120,0.045,0.871,0.084,0.667,0,0,0,0,0,0,12.0,0,2,1,1,4,2,1,0,11,0,13,1,0,0,0,12,15,7,0,1,3,0,0,0,0,0,1,0,2,1,9,5,0,1,2,6,0,0,1,1,0,0,0,0,6,1,12,15,7,13,0,0,0,0,4,11,0,3,2,67,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25016459215889625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360689226490619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003533129065797,0.0,0.0,0.0,0.0,0.19272877007571804,0.0,0.0,0.0,0.0,0.22774652827728564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16664759002160615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580948149692037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716241182813492,0.19794213904115124,0.23684899353280844,0.0,0.0,0.0,0.0,0.4612625120261478,0.2444165509533397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16045654364788234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17044712415008526,0.0,0.0,0.0,0.0,0.0,0.30121340102056104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rentheyacht,2020/01/07,"Good mass gainer without sucralose? I am looking to gain mass via a new diet, but I need add more calories and protein. Mass gainer powders are the obvious solution, but I can't find any without sucralose or artificial sweeteners. Anything with a high absorbable protein would be preferred. What is a good mass gain supplement without any sucralose? Flavor is not an issue.",5.8700512820512865,8.786754800000004,5.881153846153848,72.19301282051283,70.23076923076923,7.410256410256411,40.06410256410256,8.344100000000001,4.1534102564102575,302,19,41,5,6,95,47,65,0.0,0.769,0.231,0.9424,0,0,0,0,0,0,8.0,0,0,0,2,0,2,0,0,5,0,7,1,0,0,1,15,9,4,0,3,7,0,0,0,0,1,0,0,0,0,1,3,1,0,2,0,0,0,5,0,0,0,0,2,3,2,5,7,1,6,0,0,1,0,0,5,0,1,1,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084896735556557,0.0,0.0,0.0,0.0,0.0,0.0,0.18665287875937372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20730864340855046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804903741384857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23964694241344586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23674031964394954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904710056021606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818356585487215,0.0,0.21906340075932693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6559368561893271,0.0,0.0,0.0,0.0,0.1611258548608969,0.0,0.0,0.0 fitness,uhhsamurai,2020/01/07,"Do you guys ever get frustrated when you get injured and can’t go to the gym for awhile I’m so unlucky I had a cold and now I’m diagnosed with tendinitis on my right wrist. So I’m gonna miss more of the gym. All that progress down the drain. I don’t know what to do. I am currently bulking, but idk if I should continue or not.",-0.9217047184170468,1.0906546986301393,1.6363470319634708,97.77756468797566,91.05479452054794,5.984170471841705,20.439878234398783,7.3871296695380915,0.5387120243531203,255,9,64,5,9,87,54,73,0.107,0.8640000000000001,0.028999999999999998,-0.4908,1,0,0,0,0,0,6.0,0,2,0,1,5,2,1,0,4,0,7,3,1,0,2,11,16,8,0,2,4,0,0,0,0,2,2,0,0,1,2,3,0,0,1,2,0,1,3,2,0,0,1,1,7,0,7,13,2,9,0,1,0,0,3,3,0,2,5,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44192222367545053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938445735983949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549574592963983,0.0,0.2474480714851079,0.0,0.0,0.0,0.0,0.4311148327563201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239284663812848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718295481254455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goldenbrain8,2020/01/07,"Trying to find dumbbell leg exercises that feel as good as full gym workouts Because of my job (medical), I can’t always get to the gym to do leg day. Because of this, I utilize my apartment gym maybe 1/3 of the time. It’s great for shoulders, abs, biceps, cardio, etc because of the limited equipment, but sometimes leg day falls on a day i just can’t make it to the gym and utilize the apt one instead. I’ve been doing sumo squats, one legged deadlifts, box squats, hip thrusts, goblet squats, lateral lunges with weights, but don’t know if I can be more efficient. All help appreciated!",7.243480825958699,6.667934778761065,7.105442477876108,77.66429941002951,64.04424778761062,9.657227138643067,37.4174041297935,8.841846274778883,3.1651722713864303,462,21,88,6,6,147,78,113,0.025,0.826,0.149,0.9475,1,0,0,0,0,0,21.0,0,0,0,1,2,2,0,0,6,0,8,12,8,1,1,12,12,6,0,1,4,0,2,0,0,0,3,0,0,0,4,2,1,1,3,6,0,1,3,0,0,2,1,2,6,2,13,10,4,9,0,0,0,0,1,3,0,1,5,49,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17898823120166654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39338603341036177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161832519822975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399038135795691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876576279636213,0.0,0.0,0.0,0.19660607078023845,0.0,0.0,0.0,0.0,0.0,0.11238576959107004,0.0,0.0,0.18042353709692244,0.0,0.2371588442126233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441832790658943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21346286175142185,0.0,0.0,0.0,0.11821848634171975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435871774814201,0.0,0.2161062788250492,0.0,0.0,0.21670006362807528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29152735776256194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127486711958648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12543200582984596,0.0,0.0,0.0,0.0,0.14604514478034272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26194526670143303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sweeeet_Chin_Music,2020/01/07,"Trouble with Belly - someone please help Since the last year or so, I have literally stopped eating carbohydrates. (I'm diabetic, type 2) and only with diet (and Metformin) I have been able to bring down my hba1c to non-diabetic levels. So you know, how little carbs I must be eating. I walk for at least an hour every day (while 2 - 2.5 hours on most days). I don't do any other exercises. But these two things I do religiously - 1. Low to no carbs in the diet and 2. About two hours of walking every day. I have lost weight on my face (looks malnourished now), my chest and my arms and legs. (I don't have a builder's chest ... I have a marathon runner's chest now). I am now officially underweight for my height. But my waist remains at 36. (I'm only 5'4'' and underweight). What am I doing wrong? Do I need to stop drinking Diet Coke? (It's zero sugar, so I don't think that should be causing my belly problems). Is it stress-related? Anything I can do about that? Any specialist I can show? Please help me... I look super unhealthy. (Short, thin but with a large belly ... yuck). And what's worse, I think my belly fat is causing me diabetes and other serious problems.",1.5568421052631545,3.9586042982456178,3.3378526315789507,87.37556842105266,82.77192982456141,6.104140350877192,21.83929824561403,7.404127859558343,0.9061359298245616,892,29,180,14,25,297,129,228,0.11199999999999999,0.845,0.044000000000000004,-0.9143,0,0,1,0,0,0,60.0,0,1,0,2,9,8,0,0,6,0,24,20,8,3,1,29,34,17,0,5,4,0,2,0,0,2,4,0,0,0,10,11,11,2,3,5,0,4,4,7,0,3,2,5,28,1,18,28,2,30,0,2,2,0,3,12,0,2,14,112,38,1,0.12611266020077205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152186704782788,0.0,0.0,0.0,0.0,0.0,0.0,0.10377997385019012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25910488271451404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24399669836828144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354239540558165,0.0,0.2580894708910479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125107108271688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906131558358414,0.0,0.0,0.0,0.3725867005106703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06930821991535192,0.10279865009616528,0.0,0.0,0.0,0.0,0.0,0.0,0.12639801650577046,0.0,0.0,0.211805744567108,0.0,0.13766686610834933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351093957115736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19182872187360528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27686765995871365,0.0,0.0,0.0,0.0,0.0,0.2413455678507052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043216957303502,0.0,0.0,0.0,0.10685484773706327,0.0,0.0,0.0,0.0,0.0,0.0,0.2108716617579199,0.1444616261697828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08378364768144245,0.16161580090124533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24638748825983614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15357124517607254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285195748505676,0.0,0.1378843964324768,0.0,0.08121241840331597 fitness,MisterShunShine,2020/01/07,Increased BMs I've just started working out again for the first time in years. About 45 minutes to an hour of cardio in the morning and targeted weight lifting three days week. Over the past few days I've noticed that I've had increase in BMs and was wondering if this was a normal occurrence?,5.2786842105263165,6.570697175438597,5.079780701754388,84.02388157894737,68.47368421052633,7.805263157894737,33.54824561403509,8.07648339933343,2.50479298245614,237,11,44,3,4,73,45,57,0.0,0.9209999999999999,0.079,0.5267,0,0,0,0,0,0,3.0,0,0,0,2,3,0,0,0,5,0,3,2,0,0,0,7,5,3,0,2,2,0,1,0,0,0,1,0,0,0,2,3,1,0,1,0,0,2,0,0,0,2,3,1,0,0,9,2,3,17,0,0,0,0,0,5,0,2,10,27,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785040891274572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496098327638817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28899077454920324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875203218937539,0.0,0.334096660801634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28013281497805603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077065958993625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111402328634012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353892215598563,0.35734506651276304,0.0,0.0,0.0,0.0,0.0,0.0,0.3182358083243302,0.21363630405246006,0.0,0.0,0.0,0.0,0.0,0.18897324836249316 fitness,bell97,2020/01/07,Question: What should I do to lose a little bit of fat? I figured some cardio or some HIIT. I’m 22 M 6’ 175lbs. Haven’t really worked out at all the past 10 months and looking to get back into it. What’s a good cardio routine to start? I preferably would run around my neighborhood. Would like to lose 10 or so lbs and start lifting again.,0.7084285714285734,2.993230628571432,2.1510714285714307,95.22517857142859,85.57142857142857,4.642857142857143,18.75,5.985473137389443,-0.2248571428571431,264,7,57,2,8,85,54,70,0.08,0.841,0.08,0.0,0,0,0,0,0,0,8.0,0,0,0,3,4,4,0,0,3,0,5,3,1,0,1,16,10,5,0,4,2,0,0,1,0,3,3,0,0,0,3,5,1,0,3,0,0,1,1,2,0,0,0,1,4,2,9,7,4,12,0,2,1,0,1,5,0,5,7,34,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082515422578408,0.0,0.0,0.0,0.179881398117617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25539618015105553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12222126196853747,0.0,0.0,0.1962133860278808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11428871206900836,0.23446409630387974,0.0,0.0,0.19644628873440506,0.5234263386314472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672450146223885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22331720813566586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26206048076949856,0.0,0.0,0.0,0.1498646038368217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311604683745606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030729863316746,0.0,0.0,0.3323610972338201,0.0,0.0,0.0 fitness,Vajazle,2020/01/07,"Student who has just started working with a person trainer 3x a week. I have just been recommended to have 150g of protein a day (among other macros). What would you recommend for lunch / dinner that wouldn't make me spend a fortune a week? Hi! So basically, I have just started working with a personal trainer and I am doing a 12 week course with him - 3x a week for the first month, 2x a week for the remaining two months. I really really want to give it my all but at the moment I feel quite overwhelmed with the diet recommendation he has given me, as I have never tried to meet a certain target in terms of macros, nor planned out how I would eat throughout the week. I am also quite anxious that doing a diet like this will cost me an absolute fortune, along with buying things like WHEY protein and BCAA power. &#x200B; Has anyone been able to do a diet like that within a reasonable budget? And if so, what kind of meals did you have for breakfast / lunch/ dinner? I have had a Google but there's just so many clickbait articles. &#x200B; For reference: Calories: 2695Kcal Protein: 150g Fats: 90g Carbs: 322g",5.59243189368771,6.420993734883728,5.986262458471763,79.49680232558141,67.46511627906978,8.375415282392026,30.705980066445182,8.418075326091056,2.2995514950166114,883,33,162,12,14,284,126,215,0.015,0.887,0.098,0.9276,1,0,0,0,0,0,35.0,0,2,0,7,10,6,0,1,20,0,22,11,1,3,3,29,29,13,0,5,7,0,1,3,0,4,1,0,0,2,10,10,11,0,3,0,4,0,3,1,0,2,5,1,16,5,24,20,2,20,0,1,0,0,10,5,0,1,18,113,26,3,0.11711495417755385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09365678654332228,0.0,0.2537880078425371,0.28461497639251593,0.0,0.0,0.0,0.13230656277427186,0.0,0.08188949901926296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07552945676609868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198378359040005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05921683974281362,0.0,0.0,0.0,0.0,0.0996179201952252,0.0,0.0,0.0,0.0,0.0,0.11234733567736477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12195720264121675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716493527189516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07817514132604034,0.11873618161712453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869600781653719,0.0,0.0,0.0,0.090326272569638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20452052130694567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491323394649715,0.0,0.0,0.15005367709186726,0.12041367836259947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657891347084673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0778059716083951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07951336625906352,0.0,0.11440429276305382,0.0,0.0,0.0,0.0,0.0,0.06907743431775402,0.0,0.5636553118565847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17052216294726294,0.0,0.0,0.16639020651108807,0.0,0.28461497639251593,0.0 fitness,MLGMostWanted,2020/01/07,"Workout strategies for aspiring pro-wrestler? Hi everyone. I would like to try pro-wrestling. My question is how should I approach working out? In regards to my athletic background, I'm a beginner. I've been weightlifting on and off since I was 16, but never worked out longer than a period of 6 months straight. I'm 25 years old, 6""4 and 250 lbs. My doctor wants me to be 230 so I guess I need to do a cutting diet. I've also had a herniated disk in my lower back thanks to a car accident but I'm cleared to go to the gym and train for wrestling. What types of exercises should I do? Deadlifts? Squats? I'm really weak for my size and can't do pull ups or push ups.",1.0484184914841848,3.3203140364963524,2.7865985401459885,91.35152798053532,83.81751824817519,6.281070559610707,25.191727493917274,7.554174236665415,1.3088816545012167,521,22,113,9,15,172,93,137,0.106,0.821,0.073,-0.7506,1,0,0,0,0,0,19.0,0,0,0,2,5,4,1,0,6,0,12,4,0,1,2,19,21,10,0,5,3,0,1,1,0,3,3,0,0,0,1,6,1,0,1,4,0,5,2,2,0,0,3,1,12,2,21,14,0,21,0,0,0,0,2,9,0,3,8,64,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20720839972040825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19923789065456785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652077943009344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475885896023941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14725692370015578,0.0,0.0,0.0,0.2854364340364107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12658697428717833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20681735962790884,0.0,0.0,0.19212513727333191,0.1998398950321296,0.0,0.0,0.0,0.0,0.0,0.0,0.2718900306779247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29026001553700026,0.0,0.0,0.0,0.16599108003767815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143366348867521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385516335155759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759171757542858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15282848312495265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772671026335179,0.0,0.0,0.18406273422782224,0.0,0.0,0.16685691648048567 fitness,G1Ke,2020/01/07,"Finally taking initiative Hi guys! Happy 2020 first off. So I'm an 18 year old man, I weigh 174lbs and I'm 5'10''-5'11''. I'd say I have a bit more body fat than I'd like I decided to start doing some working out regularly. I have 5kg dumbbells at home and this is what I've come up with (daily) 3x10 bicep curls, 3x10 tricep curls, 3x10 shoulder presses, 3x10 squats And for bodyweight exercises: 50 sit-ups, 20 push ups and 3 minutes of plank &#x200B; How does it sound for a daily program? Will I see any visible results in the first month or so? And how can I improve? Thanks in advance:)",1.1454621848739492,3.59540686554622,2.6981092436974805,90.85792016806722,85.38655462184875,5.416806722689077,23.62605042016807,6.868970318607317,0.8731747899159665,463,18,95,6,14,151,90,119,0.011000000000000001,0.875,0.115,0.9124,0,0,0,0,0,0,23.0,0,0,0,4,5,3,0,0,4,0,6,7,5,3,0,14,13,10,0,0,1,0,1,1,0,1,2,2,1,2,3,8,2,0,1,1,0,3,0,0,0,2,0,4,6,3,13,12,3,17,0,0,1,0,4,7,0,2,8,46,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318488052893984,0.2600108760261722,0.1455147197291186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336123162566793,0.23768514573933525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432606688622685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872566037335144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23440621268882844,0.0,0.3640250140898337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21187527178061816,0.0,0.2277872262206541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146408354198088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454052497042952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079794718412525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22453753003696986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016663294014556,0.0,0.0,0.1705155066822931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15145716749536153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088741564914574,0.0,0.0,0.1970053644200085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15578103981657304,0.0,0.0,0.0,0.0,0.2600108760261722,0.1377970343476633 fitness,carkkos,2020/01/07,"Questions on regaining leg strength so here we go,, I was able to squat 225 with chains in freshman year easily, that was over 3 years ago. Now I can squat up to 205 MAX and squats are a lot more difficult than normal. I had an issue and stopped doing physica activities for a little over a year, but started working out about a year ago, every other workout is easy besides squats. QUESTION: How can I regain leg endurance and strength so I can surpass my 3 year old max?",4.1350155279503085,5.659128184782612,4.798757763975157,84.0667391304348,71.5,7.431055900621117,30.534161490683232,7.957251820313856,2.106181366459627,371,16,71,5,7,119,67,92,0.037000000000000005,0.831,0.132,0.8626,0,0,0,0,0,0,10.0,1,0,0,3,6,3,0,0,5,0,9,2,2,1,0,13,11,7,0,1,1,0,0,0,0,0,0,0,0,0,2,6,0,1,2,1,0,1,0,1,0,0,3,0,7,2,12,8,2,19,0,0,0,0,3,7,0,3,11,46,9,1,0.19184456424985466,0.0,0.0,0.0,0.0,0.0,0.34011726193770986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163731956871166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10902968692291044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20023588229427866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19227865275374648,0.0,0.0,0.0,0.0,0.0,0.16309938809868696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18796694050706286,0.0,0.0,0.2013085984509351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298196353018718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13578856999460034,0.0,0.0,0.16039064594382108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13966512763162686,0.0,0.0,0.0,0.0,0.0,0.6177080475289843 fitness,epicJC23,2020/01/07,"Are these sets fine? 40%1x15 50%1x15 60%1x15 70%5x15 This is what my coach has been having us do with bench/squat/deadlift and its very straining and i just wanna make sure this isn't hurting us",1.766306306306305,4.509811621621623,0.20959459459459487,104.54340090090092,94.94594594594594,2.466666666666667,25.08558558558559,3.1291,-0.21825765765765714,158,7,32,0,6,42,33,37,0.068,0.764,0.168,0.4147,0,0,0,0,0,0,7.0,2,0,0,0,1,4,0,1,0,0,7,0,0,1,1,7,8,2,0,1,1,0,0,0,0,0,0,0,0,0,5,3,0,0,0,1,0,0,1,2,0,0,1,0,4,2,2,7,0,1,0,1,0,0,2,0,0,0,0,21,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35786930909968845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231442573988454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150687269600583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8042305442600918,0.0,0.0,0.275828075012886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gold38763394,2020/01/07,Beginners workout I’m a new to fitness and want to lose weight and get in shape. I’m not fat but I think if I lose 10-15 lbs I’d look healthier. So far I’ve been meal prepping but I want to workout more intensely. I do a bit of cardio and weights but I want a more organized workout for losing weight. What’s a good workout plan?,-0.5524999999999984,1.5702520833333369,1.9522222222222247,95.315,90.66666666666666,5.422222222222223,23.277777777777786,6.937597516519254,0.7941277777777778,258,11,60,4,9,88,46,72,0.131,0.7290000000000001,0.141,-0.3291,0,0,0,0,0,0,6.0,0,0,0,4,1,4,0,0,4,0,2,6,1,0,0,12,10,8,0,4,5,0,3,0,0,0,2,0,0,0,1,3,5,0,1,4,0,0,1,3,0,0,1,4,5,1,6,9,3,6,0,3,1,0,0,4,0,1,2,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931209683599351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09241911312681672,0.0,0.0,0.1483691693919389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14854528164307362,0.5936929126454435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708440319334073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334567299821277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313007619463395,0.0,0.0,0.6462228089303621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pm_me_your_tits_2020,2020/01/07,"When cutting how you tweak workouts? 36/M/70 KG. Want to cut down to 67 KG, basically flatten the stomach. Have been bulking for past few months and have seen decent increase in strength and muscle mass. Now on the cut and with the deficit I am feeling super tired and sore. Thinking of dropping to workout just 2 days a week instead of 4 that I have been doing. I stopped increasing the weights every week as I had been doing while on bulk but that is still tiring me out. So wanted to see what most of you folks do when cutting?",2.700576923076924,4.986743288461542,3.1025384615384617,91.34246153846158,77.65384615384616,4.929230769230768,27.707692307692305,5.6839178017228535,0.902533846153847,418,18,82,2,10,129,77,104,0.128,0.79,0.08199999999999999,-0.4329,0,0,0,0,0,0,11.0,0,2,0,2,8,6,4,0,5,0,12,5,1,1,0,15,18,11,0,2,2,0,2,0,0,0,3,0,0,0,3,6,1,1,2,2,0,2,0,4,0,0,5,4,7,2,15,13,4,20,0,0,2,0,2,6,0,1,11,58,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100622508167406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21034432577482096,0.0,0.0,0.0,0.0,0.0,0.12623260164286426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19927150091652973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383230636429497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19894197504313604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19937406687670012,0.20872198556410385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996825074279508,0.0,0.0,0.0,0.5738812674890711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945048836315983,0.0,0.4005148803082456,0.30401140628842976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Josh-trihard7,2020/01/07,"Semi-noob here so excuse me :) I’m a teenager, 15 years old and I’m home alone most of the day, I’ve been working out for around 4 months but the problem is that I don’t really know some easy to make or already pre-made things that’s would help me gain healthy weight If anyone could tell me some things it would be greatly appreciated:)",0.843,3.161226371428576,1.9825000000000017,96.43375000000002,85.28571428571428,4.642857142857143,18.75,5.985473137389443,-0.36499999999999977,266,7,60,2,8,84,59,70,0.065,0.684,0.251,0.9371,0,1,0,0,0,0,8.0,0,0,0,2,3,2,0,0,3,0,7,1,0,1,0,15,11,5,0,5,3,0,1,0,0,2,0,0,1,0,5,3,1,0,1,0,0,0,1,1,0,0,1,1,4,1,5,6,3,6,0,0,0,0,3,2,0,5,4,33,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435523826181742,0.2595022898924955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644276810768471,0.0,0.0,0.20934014509490392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18775423088439966,0.0,0.0,0.15165721585526146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25926211487915424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15762120103486885,0.0,0.2358822743101636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292364823606915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696954261585988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18770057501174145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467583726531617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250140911169177,0.0,0.0,0.0,0.0,0.0,0.0,0.1506479979531069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20553813172908592,0.0,0.0,0.0,0.3124565576470309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863586388821793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119755378544424,0.0,0.0,0.334098463639156,0.0,0.0,0.15143380238690046 fitness,R_Seyda,2020/01/07,"What can one do if they can't afford going to the gym and/or buying workout tools? I'm a 16 year old guy, 177cm, 96kg, and I currently practice Karate three times a week. I do some exercising at home during the days when I don't have karate, and it consists of stretching, 100 pushups, 100 squats, 2 minutes plank and 2 minutes of keeping a leg in the air (per leg). Everything except for the stretching is spread evenly throughout the day into four sets. I'd like to improve my flexibility (mostly for kicks) as well as cutting some fat and strengthening my core. The intensity doesn't matter, as long as it doesn't take too much time. The only workout items I have are a pair of 1kg weights that I can use for shadowboxing, and I don't have the money to spend on a gym card, so I'd prefer something that I can do at home. Any advice is appreciated",7.61232558139535,5.658743837209308,7.956627906976745,76.31133720930234,64.11627906976744,10.460465116279073,34.87209302325581,8.841846274778883,2.7305558139534885,668,23,138,8,8,221,109,172,0.016,0.88,0.10400000000000001,0.9303,2,0,1,0,0,0,22.0,0,0,1,0,5,3,1,0,13,0,17,5,3,1,0,15,22,12,0,2,2,0,1,1,0,0,2,0,2,1,5,6,2,1,1,5,3,1,5,1,1,3,0,1,10,2,19,22,5,20,0,0,0,0,2,8,0,4,11,83,15,0,0.0,0.0,0.0,0.0,0.0,0.21448213121285228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14926006099205882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831045215566631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497042842981986,0.0,0.0,0.0,0.19726257949012935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12474066885506085,0.0,0.0,0.0,0.0,0.21732863896899493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4403307685406097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950919269235995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723124892296193,0.0,0.0,0.19424087681512697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134968528739582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23031680568613874,0.0,0.1487314411625317,0.1669312911507606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689733717568787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16502842817104232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25597162665158063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18956804229327406,0.0,0.0,0.0,0.0,0.176060853405624,0.2672784970934968,0.19734698959990568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134373340061016 fitness,djscott95,2020/01/07,"Late night post workout meal. What would you guys suggest for a late night post workout meal? I workout around 9pm and don't want to eat a full meal that late at night but would like something that can be beneficial and easy to digest while I sleep. I'm sensitive to dairy so no milk or yogurt. I know a protein shake could work but sometimes those upset my stomach and protein powder can be expensive for someone like me who is on a budget. Any info is welcomed.",2.572306763285024,4.888103597826085,3.274927536231885,89.78987922705316,78.23913043478261,5.393236714975847,25.439613526570053,6.42735559955562,0.8796990338164248,369,14,72,3,9,116,64,92,0.10300000000000001,0.725,0.172,0.8377,0,0,1,0,0,0,6.0,0,1,0,1,2,5,0,2,4,0,10,8,2,0,0,13,13,8,0,4,3,0,0,2,0,2,1,0,0,1,5,4,6,0,2,3,2,1,2,2,0,0,0,0,6,3,8,8,1,14,0,0,0,0,5,4,0,1,9,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592740132351408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175700183079466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13610871984036327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744363105668445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16879494877194384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368743430136448,0.0,0.5769024876118647,0.0,0.0,0.0,0.0,0.16656887241892826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799317374311964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32653178396588195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059598929497713,0.0,0.14444111447927946,0.13123834835957365,0.16860203316891176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10054931896020908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241062839211612,0.0,0.0,0.2421980797575521,0.0,0.0,0.0 fitness,LiberLoagaeth,2020/01/07,"I am planning on a 500 calorie deficit in addition to starting a workout regimen. Is this a good idea? Details below Hi everyone! Pretty much like the title says, I am planning on working out while starting a 500 calorie deficit. Is this safe? I feel as though I am skinny fat, but I’m not quite sure. To provide some background, I am a college age male, about 157 pounds with a body fat percentage of about 16. I am 5’9”. In my regimen, I plan to work on building muscle as well as work with cardio. With all that in mind, is my plan safe and effective? I fear that the calorie deficit will slow down muscle gain. I also fear that I will be worried by either a lack of change in weight or an increase due to the exercise. Thank you in advance! I hope that wasn’t too jumbled.",2.429133640552994,4.401313632258066,3.6491474654377885,88.61943548387094,77.19354838709677,6.235023041474656,29.135944700460833,7.1686216300943375,1.6402718894009225,603,28,121,7,14,196,95,155,0.139,0.664,0.19699999999999998,0.8763,0,0,0,0,0,0,20.0,0,1,0,11,6,10,0,2,11,0,12,7,4,1,2,21,18,9,0,2,4,0,2,1,0,2,4,1,0,1,6,6,4,2,3,2,0,2,2,2,1,0,1,3,14,8,26,14,6,19,0,0,0,0,4,11,0,3,7,83,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14702340281804166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042139930695408,0.0,0.0,0.0,0.0,0.0,0.0,0.19448710246370735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756749098558786,0.0,0.0,0.0,0.4137608549536176,0.0929592142166003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15420321435258222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18260282456034008,0.0,0.0,0.0,0.207542329641678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0898189829044264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856343531989256,0.0,0.0,0.0,0.13514963940105607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870397950593727,0.0,0.0,0.0,0.0,0.0,0.1955452757458033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620353111176784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26025751720429363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17327482782039907,0.0,0.0,0.0,0.0,0.16926279511152462,0.0,0.0,0.0,0.0,0.18063000131294124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22387767560563132,0.16530168270117296,0.0,0.0,0.0,0.0,0.0,0.0,0.4015312116351922,0.18670685219814226,0.0,0.0,0.0,0.0,0.0 fitness,envoyofuno,2020/01/07,"Better to donate plasma on off days, or just after working out? Seems like doing it before would be detrimental, but what about immediately after, a little while after, or next day? How would each affect recovery?",6.37720720720721,8.815758972972976,7.079459459459461,66.27342342342342,67.37837837837839,8.176576576576577,23.144144144144143,8.841846274778883,2.1255117117117117,170,4,23,3,3,56,33,37,0.0,0.889,0.111,0.5007,0,0,0,0,0,0,7.0,0,0,0,2,3,2,0,0,1,0,4,0,0,2,0,11,5,5,0,2,4,0,0,1,0,2,0,0,0,0,2,2,0,0,1,0,1,0,0,0,0,0,0,0,0,2,8,2,1,11,0,0,0,0,0,4,0,3,8,22,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28488752465137274,0.0,0.0,0.2961006736311668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318326397923656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16356486655889318,0.3355544736705014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560603284695626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047865468923332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24373614918435502,0.0,0.0,0.4756602601803106,0.0,0.0,0.0 fitness,ma_toast,2020/01/07,"Feedback for back workout Underhand barbell rows 5 x 8 T bar rows 5 x 8 Hyperextensions 4 x 6 Close grip lat pull down 4 x 10 Barbel shrugs 4 x 10 No deadlifts for me though, but anyway I would like some feedback on it and if anyone has a suggestion to make it better. I’m for more muscle gain on my back since it’s smaller compared to my chest.",-0.4812162162162146,1.7338827702702737,2.2851891891891896,91.85913513513515,92.91891891891892,4.581621621621622,20.913513513513514,6.2581,0.2922800000000003,271,10,59,3,10,94,54,74,0.024,0.7909999999999999,0.184,0.9103,0,0,0,0,0,0,3.0,0,0,0,2,4,2,0,0,1,0,2,2,1,1,0,7,4,4,0,2,2,0,1,1,0,1,0,0,0,0,3,2,1,0,0,2,0,1,1,0,0,0,0,1,4,2,8,3,2,7,0,0,0,0,1,4,0,2,3,28,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27479489497600496,0.0,0.0,0.0,0.0,0.0,0.0,0.6043858290181059,0.0,0.0,0.0,0.0,0.0,0.0,0.3475767621192046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19200005868887646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623307018323599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250938472079502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38612072561497934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791760840574608,0.0,0.0,0.0 fitness,cnlcgraves,2020/01/07,Specific Exercises I am taking my CPAT test in three months and would like to know if there are any specific exercises that can help prepare me for the course?,13.823,8.49631263333334,12.63,57.94500000000002,56.0,17.333333333333336,46.66666666666667,14.554592549557764,6.266666666666668,129,5,24,4,1,42,28,30,0.0,0.8390000000000001,0.161,0.6369,0,0,0,0,0,0,1.0,0,0,0,0,1,1,0,0,1,0,4,2,0,0,0,4,6,2,0,2,1,0,0,1,0,1,2,0,0,0,1,1,0,0,1,2,0,0,0,0,0,1,0,0,3,1,3,5,0,2,0,0,0,0,1,1,0,1,2,16,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825803697350762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770920975681224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30918465216451363,0.0,0.0,0.0,0.0,0.0,0.0,0.2748529686202086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4490538270309352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229975295925609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996476667504452,0.0,0.0,0.0 fitness,MPLangan1205,2020/01/07,"Question from a skinnier guy with some weight where it doesn’t belong. Hi everyone! I’m new here as I’m sure a few people are with it being a new year. I am 6’4” and weigh in about 190lbs. I am not overweight or anything, but had a question about getting back into shape as someone who hasn’t worked out in a few years. I used to be about 195-200lbs but in great shape with very low body fat. Should I focus on losing a few of those bad fat pounds and lowering my body fat before trying to put healthy muscle weight back on or no? Sorry for the long post and thank you for reading.",3.843657024793391,4.3531957107438055,4.254204545454545,91.50130681818185,71.23140495867769,6.711157024793389,24.21590909090909,5.985473137389443,0.4233214876033058,455,11,101,2,8,143,83,121,0.142,0.737,0.121,-0.3872,1,0,0,0,0,0,10.0,0,1,0,2,7,6,0,0,7,0,9,9,5,1,1,19,14,9,0,1,5,0,2,0,0,1,4,0,0,1,4,8,7,0,2,1,0,1,4,3,0,0,1,2,6,3,21,10,4,20,0,2,0,0,6,11,0,5,7,64,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12900618555819096,0.0,0.0,0.0,0.0,0.24108885703184302,0.13089420322968875,0.0,0.0,0.13339748281609065,0.0,0.0,0.0,0.0,0.34826640802664843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979793724291451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08190447889925072,0.0,0.0,0.0,0.0,0.172836575504724,0.0,0.15522434021524598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387341865733601,0.0,0.17538258408257715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028137997678413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086827533939005,0.0,0.0,0.0,0.0,0.0,0.15013980303963914,0.0,0.0,0.0,0.0,0.15759450322653484,0.3512306577727564,0.0,0.15680979043036428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282848129118674,0.0,0.0,0.17548823257215632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775138808900534,0.0,0.0,0.0,0.0,0.14433032913167593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643475168185396,0.0,0.0,0.0,0.0,0.13539667128301158,0.0,0.12934949574426866,0.0,0.0,0.0,0.3818008391519856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11412851023318207,0.0,0.0,0.0,0.0,0.0,0.2019060889973124 fitness,Get-Wittit,2020/01/07,"What exercises can I do while in a walking boot the next month that won’t get me too out of balance? I am in a walking boot the next month. I typically do full body exercises like deadlift, squats, bench, etc but obviously, those are mostly off the table for now. What would be some exercises that I could do that wouldn’t threaten me getting too out of balance until I’m able to lift normally again? I’m sure there’s plenty of people who have dealt with the same thing so I’m hoping you guys might have some best practices for me. Cheers!",3.985555555555553,5.3091773703703735,4.862037037037037,84.2491666666667,71.5925925925926,7.622222222222224,26.462962962962962,8.07648339933343,1.4740518518518515,428,14,88,6,8,139,72,108,0.03,0.7979999999999999,0.172,0.9518,0,0,0,0,0,0,10.0,0,1,0,1,6,5,0,0,6,0,14,4,1,0,2,16,20,4,0,5,1,0,0,1,0,4,3,0,0,1,8,3,0,0,0,3,0,2,2,0,0,0,0,0,8,5,13,14,7,16,0,0,0,0,3,6,0,5,9,64,16,0,0.2236805961295336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23473898564182585,0.0,0.0,0.2484587171190979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17859075495367224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494629919797145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337277588030705,0.0,0.0,0.0,0.0,0.0,0.0,0.22147895718146535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22216530243907545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927904072556192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372897645419366,0.0,0.0,0.35707943558645605,0.0,0.0,0.0,0.0,0.0,0.4757737031695907,0.0,0.21915949231955498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550719613426144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21081631470096465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14860344892777969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588962777805945,0.0,0.0,0.0 fitness,bearded_charmander,2020/01/07,"How many minutes of jump roping would be about the equivalent of running 1 mile? I ask because my friend has challenged me to do 1000 miles of cardio in 1 year. Doesn't matter if you run, walk, bike, swim, as long as you hit a 1000 miles is the goal. I would like to include jump rope but I don't know how I would convert jump rope to ""miles"".",3.0399999999999987,3.703977444444448,3.6287777777777817,94.694,73.16666666666667,6.315555555555558,24.12222222222222,5.6839178017228535,0.24656888888888864,264,7,62,1,5,83,50,72,0.034,0.9059999999999999,0.059000000000000004,0.3845,0,0,0,0,0,0,10.0,0,2,0,2,3,3,0,0,3,0,9,1,0,2,0,9,12,6,0,4,2,0,0,1,1,3,1,0,0,0,0,0,0,0,1,2,0,7,2,0,0,0,0,0,8,3,10,7,0,14,0,0,0,0,4,5,0,1,3,34,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090470487175802,0.0,0.0,0.0,0.0,0.2015180913047573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554047704005724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18167775442858453,0.0,0.0,0.0,0.0,0.0,0.0,0.16150436248167985,0.0,0.0,0.2925523044168521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351555542475181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7045022139638171,0.0,0.0,0.21288225011765088 fitness,LuckyDuckyss,2020/01/07,"I'm starting and have some questions. So iam 16 and little overwieght I was trying last year at may and I managed to loose 6kg (13 pounds) but then I lost motivation and gained them again. Now I want to do ut again because I see I once did it but I need little help. So my questions: 1. What helps you to keep motivated? 2. I am trying to eat better so I cook for my family TASTY healthy meals. Sometimes iam really surprised how tasty even tho theyre really healthy. So do you have any tip for site/app where i can find tasty healthy recepices? 3. I am ashamed to go to the gym and I live in the flat so I cant really do any jumping exercises. Do you have any tip for videos/apps/specific exercises ? 4. I started to do squads bcs I want to have nice butt. What type of squads are best for butt? 5. I also started to do plank everyday i did 45 seconds yesterday but today I managed to do only 20 seconds is it normal? (I wasnt tired and my muscles didnt hurt i take a day off sometimes to regenerate my muscles) 6. Also I started to do stretching. How long will I see results in it? My goal is to be able touch my toes (while sitting on ground) now iam able to touch max at half of my calf. Thanks for answers :)",-0.6045593419506439,1.6020866126482254,1.7684563614998403,94.5625787843179,95.91699604743084,4.632368336716163,20.6718299326995,6.382479282647008,0.29196237581455,935,35,208,12,37,315,139,253,0.032,0.74,0.228,0.995,0,0,0,0,0,0,33.0,0,3,1,7,16,8,0,1,3,0,27,9,3,5,0,25,42,21,0,4,3,0,2,0,0,2,3,0,0,0,5,6,3,1,6,4,0,2,3,3,0,3,6,4,33,5,27,33,2,31,0,2,2,2,8,11,2,4,17,127,38,6,0.2544554422669931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034879252486952,0.0,0.0,0.0,0.25955763958570577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07755683791796585,0.0,0.0,0.0,0.1335176440029829,0.11252258029148632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08205135484434507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018572115496813,0.0,0.0,0.0,0.0,0.0,0.08403270989545891,0.0,0.0,0.0,0.0,0.0,0.11993897250744708,0.0,0.0,0.0,0.0,0.0,0.11628383219150736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07230644588415018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17055611926104322,0.0,0.0,0.0,0.0,0.0,0.13619990685972508,0.0,0.0,0.0,0.0,0.113085844304125,0.0,0.0,0.0,0.10370757358153594,0.0,0.0,0.0,0.0,0.0,0.0,0.2550312009947565,0.1123444086807827,0.112592529580244,0.0,0.0,0.13888408683689196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943377431238868,0.0,0.0,0.0,0.0,0.1246561537078695,0.0,0.0,0.0,0.13549337074354606,0.0,0.09676241502270964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28504833020271075,0.0,0.0,0.0,0.2445160080303236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027680430296251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516629388108675,0.0,0.36020974342310297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956594126071316,0.0,0.0,0.11713419203630535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622954948910194,0.1205970032875942,0.0,0.0,0.1727585424053829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500844125622523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08193048108528182 fitness,-MoonlightMan-,2020/01/07,"Question Re: Calories while weightlifting Say I'm on a calorie allotment of 1700, in order to lose a bit of weight while lifting weights (still a beginner). I know that I need to be eating enough calories to sustain muscle growth, but do I need to any more aware of the calories burned through exercising as well? For example, on a heavy lifting day, I'll still ride my bike to and from work, burning an estimated 300 calories. If I was just worried about losing weight, I just wouldn't eat those calories back and be done with it. But since muscle building is a priority, do I need to be considering eating some of those calories back in order to stay at a net 1700 calories for max muscle growth? Thanks in advance; I hope this wasn't too confusing.",8.414775224775227,7.257099748251747,7.890429570429572,74.8776223776224,62.00699300699301,10.409190809190813,39.30969030969031,9.23628265651192,3.556671128871129,596,27,110,8,7,188,89,143,0.055999999999999994,0.818,0.125,0.8708,0,0,0,0,0,0,17.0,0,0,0,4,9,6,0,1,8,0,10,7,0,0,0,18,17,8,0,6,5,0,4,0,0,1,1,1,0,0,5,3,6,0,2,3,0,4,2,3,1,0,3,5,8,3,24,10,5,21,0,2,0,0,2,6,0,6,8,74,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09613427226600384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174046876349034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15433593287000885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911698915777376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14466731879529834,0.0,0.0,0.0,0.4339605886527063,0.0,0.0,0.0,0.14606969502695372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040913075902064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07769149669711327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31630657989339417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31446507477941954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583631702870495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242055410002318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694007852417088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15067820027643167,0.22579141957201604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13015155701273404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5164400370666121,0.1271057314527222,0.0,0.0,0.0,0.0,0.0,0.0,0.10291671470409207,0.1435648483916599,0.0,0.0,0.0,0.0,0.0 fitness,cambayat,2020/01/07,"Resistance Bands Are Resistance Bands effective for improving overall strength. I mainly want to improve my arm and chest strength as I cant do a pushup so thats my goal, will this help me at all? Thanks",3.2511538461538443,5.890130461538463,3.3407051282051263,88.47721153846153,77.71794871794873,8.002564102564103,30.262820512820515,8.841846274778883,2.717251282051284,164,8,32,4,4,50,34,39,0.0,0.536,0.46399999999999997,0.9662,0,0,0,0,0,0,3.0,0,0,0,4,1,3,0,0,1,0,4,2,2,1,1,4,6,3,0,1,0,0,0,0,0,1,0,0,0,0,2,1,0,0,1,2,0,0,1,0,0,0,0,0,5,3,4,5,2,1,0,0,0,0,3,1,0,0,0,20,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5226366354437961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7178706960092647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599050022593389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smolbing,2020/01/07,Why are people still doing SL 5X5 at high weights? I just saw a post on stronglift sub with 200kg deadlift. Aren't you supposed to move on to something more advance when you hit more weights? Many people said you should not stay on stronglift for more than 6 months. So when do you know when to move on to other programmes?,3.883593750000003,5.498966421875,2.8613750000000024,97.34612500000004,72.28125,5.120000000000001,26.8625,3.1291,0.2789100000000002,257,9,55,0,5,73,46,64,0.0,1.0,0.0,0.0,0,0,1,0,0,0,5.0,0,4,0,1,6,0,0,0,1,0,5,2,0,0,0,5,9,4,0,1,2,0,2,0,0,1,0,1,0,0,1,1,2,0,1,0,0,3,2,0,0,0,2,4,5,0,12,5,3,16,0,0,1,0,5,6,0,0,5,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335896835271881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150318048372055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22414668172192284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646887648101506,0.4699592333528162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30654663432963625,0.0,0.0,0.0,0.0,0.0,0.21173944284383064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21030358169975466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702029396581141,0.0,0.0,0.0,0.2356484472750507,0.1765597058252676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.538446803063974,0.0,0.0,0.1994958861789068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,davidbabula101,2020/01/07,Best Fitness Program? Hi I'm a 19 year old male who has been lifting for little over a year. My Squat Max is 285 Deadlift is 350 and Bench is 200. I weight 210 pounds and I'm around 6'5. I was looking for programs and I found the PPL program 6 day but I'm also pretty busy with school and work and most of the time I can only go to the gym 4 times a week. Is there a similar variation to the 6 day PPL. Or is there another program you would recommended. My goals is too put muscle on but also get my strength up in the big 3.,-0.009985507246376812,1.8702581391304385,2.307500000000001,95.58791666666669,85.0,5.224637681159421,20.88768115942029,6.42735559955562,0.10837681159420363,406,13,97,4,12,138,78,115,0.0,0.865,0.135,0.9319,0,0,0,0,0,0,8.0,0,1,0,4,6,2,0,0,9,0,11,1,0,0,0,13,18,10,0,1,3,0,1,0,0,1,0,0,0,1,1,7,1,0,1,1,0,2,0,0,0,0,3,2,8,2,11,14,2,18,0,0,1,0,4,8,0,2,8,55,9,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34372177711158003,0.0,0.0,0.0,0.0,0.22534851556063654,0.0,0.0,0.0,0.0,0.0,0.0,0.1913126129276904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255314255937693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771942115685018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356342113086904,0.0,0.0,0.11227993189875307,0.0,0.1221364857179984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153930694356528,0.0,0.0,0.1804675844906572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225508533075008,0.0,0.0,0.16344630379697322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21863747374953346,0.0,0.0,0.0,0.21604068944335875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21749715269845984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506277640620108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17238527021576247,0.2616985834901874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564547083249321,0.0,0.0,0.15266362317881538,0.0,0.0,0.2767858635722204 fitness,Totesthegoats,2020/01/07,"30 fitness goals before 30 I'm in my 28th year and I've decided I want to set 30 fitness goals that I wasn't to hit before I'm 30. I've come up with a couple already that I'll list below. 1. Learn to swim properly (I can't get the breathing down for front crawl) 2. At least 1 muscle up 3. 1.3 times body weight bench (I'm most worried about this one) 4. 2.2 times BW squat 5. 2.5 BW Deadlift 6. 0.75 BW OHP 7. 2 minutes dead hang 8. Close CoC #2 9. Bronco test in under 5 minutes 10. Complete a triathlon That's all I've for so far, anyone else have some fun and achievable goals that I could add?",-1.9448701298701323,-0.10657007575757403,0.6280952380952378,101.755,102.03030303030305,3.1203463203463198,16.134199134199132,4.892091775363687,-1.0280437229437231,458,13,112,2,21,154,92,132,0.054000000000000006,0.857,0.08900000000000001,0.3197,0,0,0,0,0,0,23.0,0,0,0,4,2,1,0,0,3,0,4,3,2,0,1,13,11,3,1,2,0,0,1,0,0,0,0,0,0,0,5,6,1,0,2,1,0,4,2,0,0,1,1,1,5,1,15,8,4,20,0,0,0,0,0,12,0,2,3,40,10,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703889482003858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713257627122113,0.25105499559668715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4169930135702805,0.0,0.0,0.0,0.0,0.27216529117071875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21106559902342684,0.2569019298159638,0.0,0.0,0.19563090957708465,0.2711132638381149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20468525677213967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280143926260891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660339105816307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857497368324408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14452090026717576,0.0,0.0,0.2983719766308146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488327270245957,0.0,0.0,0.0,0.0,0.15778676391002894 fitness,dominationdomi,2020/01/07,"Self image strugle Dear people of r/fitness I have been going to the gym for about a year now and I feel like I barely got stronger and I don't look muscular I am a 17 year old male and I have a good diet I am at a 200call surplus and on Friday it's my cheat day so 800call surplus with lots of protein since I want to do body recomp. I am feeling really demotivated since I don't look half as good as I expected to look... go to the gym 3 times a week and do a full body workout 2 a week focussing more on upperbody and once a week on leggs and stuff Does anyone have tips I have some pictures on my profile keep in mind these are just taken so cardio season for the summer hasn't started yet. I am debating on going each other day but I don't know if that would help much. any tips would be appreciated.",2.9575818882466263,3.593060861271674,4.901864161849712,85.59630298651254,73.33526011560694,7.385163776493258,25.977360308285164,7.492282038375204,1.1904955684007703,631,20,139,7,12,218,106,173,0.013000000000000001,0.861,0.126,0.9262,0,0,0,0,0,0,8.0,0,0,0,0,6,5,1,0,11,0,19,5,3,0,0,23,33,13,0,5,3,0,2,1,0,2,1,0,0,2,5,9,1,1,3,3,0,3,4,1,0,1,3,5,16,4,19,27,6,25,0,0,3,0,3,8,0,3,15,91,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10077260975487327,0.0,0.0,0.0,0.0,0.1036161745153922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292059041271988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911374099745784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967991614311092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14985614699140004,0.1058652092227806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25265518437169304,0.24858535811978,0.1185191140889282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09932698537615267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171589564903186,0.0,0.0,0.0814399973431626,0.0,0.0,0.0,0.0,0.0,0.0,0.07239694751174082,0.0,0.0,0.0,0.37332063850173397,0.0,0.0,0.12598374850609928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496271733472977,0.0,0.0,0.0,0.10893489364447888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549789692658025,0.15781489532851736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027345826914627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09493273361319417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459192423664234,0.0,0.0,0.2451645312342545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488790455701476,0.0,0.0,0.0,0.0,0.0,0.16963928140419232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640934711346608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08740485135536448,0.0,0.35660132165493713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105363554788569,0.0,0.0,0.1908558363517532 fitness,pedro2163,2020/01/07,"Question about nutrition before and after workout? Hello! I just started a new shift in my job. Monday morning, from 9 to 2pm I have 4 hours of cardio training and 1h of rest. I give four aquagym courses, is like a gym course (I am outside the water) and the clients are in the water and do my exercices. It is a full cardio course, four times. I wanted to know, what do I need to eat before/during/after?? I drink a lot of water but today is a hard day for me ahahha my shift yesterday drained all my energy... Furthermore, I want to go to gym wednesday, I have two hours. I want to have more muscle, so I though I could do my pecs arms and back during those two hours (and my legs and abs I do it during my monday shift). What type of excercices or nutrition do I need to have? I have a 500g of proteins at home. Thanks :)",1.2817941176470595,3.1353721647058816,3.4078676470588256,89.5541544117647,80.29411764705883,5.897058823529411,21.213235294117645,6.9077264865688965,0.4747941176470589,628,18,135,7,16,214,95,170,0.031,0.8809999999999999,0.08800000000000001,0.8361,1,0,1,0,0,0,30.0,0,0,0,0,5,2,0,0,9,0,16,9,2,0,1,20,26,11,0,6,3,0,1,1,0,0,2,0,1,0,5,7,5,0,2,4,0,1,0,0,0,4,0,1,23,2,19,25,5,19,0,0,0,0,3,4,0,3,15,94,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326799695930658,0.0,0.0,0.0,0.14747770223130516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837736408495516,0.0,0.0,0.11177338415044928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697820304071359,0.0,0.17734379461694394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625886702500373,0.09849850947244644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552555684363569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17384837188303734,0.0,0.512039015495235,0.0,0.0,0.0,0.0,0.0,0.17198769773713135,0.0,0.0,0.0,0.09524900551346356,0.0,0.0,0.0,0.0,0.0,0.0,0.08467261146445354,0.0,0.0,0.0,0.0,0.0,0.0,0.14734561821632622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570207115306231,0.0,0.16738802881033446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19415167838259967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267275203055372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595645199090674,0.0,0.0,0.0,0.0,0.17028041762918558,0.0,0.10106096080707094,0.0,0.16428168921072073,0.0,0.0,0.0,0.0,0.33860577080715537,0.0,0.0,0.0,0.0,0.0,0.3066757897929694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DemonicGenetics,2020/01/07,"What else can I do? Fat to fit. Hello fitness! My name is Corey and I am 369 pounds at 5'9 23 years old I am severely obese(and trying to change that!) Thanksgiving of last years I was at 380 and gotten a new job as a material handler in a warehouse I am constantly on my feet all day hauling pallet jacks of product and loading it. Since I started I lost 11 pounds without changing my diet or sleeping patterns. I am in large amounts of pain at the end of the day in my feet and lower back and basically limp away from work every day. However I love the feeling of what I do and like the fact that I'm dropping weight. I'm looking for other forms of fitness and diet tips to improve my weight loss and hopefully not be in so much pain at the end of my work day . Any and all advice is appreciated. Also if you need more information let me know and il respond. Thank you again for any help you can offer.",2.3765472972972965,4.142644800000003,4.0999155405405405,86.26230574324327,76.67567567567569,6.570945945945946,26.697635135135137,7.413659706084162,1.3819797297297294,708,28,146,9,16,238,114,185,0.08199999999999999,0.769,0.149,0.9039,3,0,0,0,0,0,14.0,0,3,0,4,4,8,0,0,8,0,13,11,4,0,3,23,25,15,0,3,4,0,4,1,0,0,3,0,0,0,6,10,5,0,3,0,0,0,2,4,0,0,3,5,20,4,25,20,6,29,0,2,1,1,10,13,0,3,16,94,26,4,0.0,0.0,0.0,0.0,0.0,0.1342582729992505,0.0,0.0,0.0,0.0,0.0,0.10987266069352307,0.0,0.0,0.0,0.18686310046657914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290846919412285,0.10564628261557164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906859045387181,0.0,0.0,0.1484723857365054,0.0,0.0,0.0,0.0,0.35442695321557005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11477372880350152,0.0,0.24337779018628505,0.0,0.0,0.0,0.0,0.11575903116903564,0.0,0.0,0.0,0.0,0.0,0.06946973071081514,0.09815316520546503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09209123636142053,0.0,0.0,0.13646166392589554,0.0,0.0,0.0,0.0,0.0,0.0,0.13634076699664555,0.0,0.0,0.0,0.07550727545188635,0.11199315172678276,0.0,0.0,0.0,0.1404930479159447,0.0,0.06712299160092887,0.0,0.0,0.0,0.11537502129511512,0.0,0.14998004554923805,0.0,0.1240020142449363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10099922997389664,0.10187473117312172,0.0,0.13269444579076126,0.0,0.0,0.0,0.0,0.0,0.14417022247619307,0.0,0.0,0.0,0.29239042239677004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15521431618305245,0.0,0.11365242138291658,0.0,0.1374916332242358,0.0,0.0,0.0,0.0,0.0,0.097247055001563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12649247193892132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09328042776206924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33461388346609083,0.0,0.0,0.0,0.0,0.0,0.1324413804467536,0.0,0.20004662173161147,0.0,0.0,0.0,0.0,0.0,0.1769524149944224 fitness,Ambush995,2020/01/07,"How to measure HR zone/MET when your cardio improves? Hey, so standard recommendation for aerobic activity is: 150-300 mins of Moderate aerobic exercise or 75-150 of Vigorous, per weeek. Moderate = 3-6 METs and Vigorous is >6 METs. Some activity examples listed cycling at 15 km/h as 5.8 METs. My question is once you adapt to current cardio workload, your conditioning will get better, and that activity now won't be equivalent to 5.8 METs (since it's easier for you to do it now right?), so it will be equivalent to less METs, and you won't get to that requires weekly dose. Maybe I'm wrong about this, maybe METs aren't dependant on conditioning, otherwise you'd need to do more and more activity just to reach required weekly dose of METs. Same with HR, standard knowledge is that brisk walking puts you at 60-70% HR, but once you get more conditioned, it might not even put you at 60%. How to measure this stuff once you get more conditioned?",9.544762569832406,7.578803329608937,9.616696927374305,65.96795041899442,60.396648044692746,13.866201117318438,41.36941340782123,12.602617957971056,5.186882122905028,752,34,138,22,8,250,103,179,0.012,0.937,0.051,0.5559,1,0,0,0,0,0,36.0,0,10,0,3,10,4,0,0,0,0,15,5,0,3,0,22,28,12,0,1,4,0,0,0,0,5,5,0,0,0,10,5,0,2,2,1,0,3,4,1,0,0,7,0,11,3,21,13,7,15,0,0,0,0,19,5,0,5,7,79,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15327165265009074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446442384255505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621728450944903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482105702956821,0.0,0.0,0.0,0.0,0.18384617551645704,0.0,0.0,0.0,0.0,0.0,0.12850133509577796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5536833443526902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484330183885042,0.1941380500791089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14799907396073486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335731458033946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983894791551777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27802503399593953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18947867609613725,0.0,0.0 fitness,Im_Rhyme,2020/01/07,"How to figure out a diet/workout routine to get started? For some context, my current body fat % is approximately 26%, and I am looking to lower that number to between 12-15%, as well as putting on some muscle. Just trying to figure out how best to come up with a diet/exercise routine. I can't afford a personal trainer, and I am not quite comfortable working out at a gym right now. I have plenty of exercise equipment at home, but just figuring out the diet/routine seems important and tricky. Should I just take a guess at it based on stuff I have read? Should I consult a personal trainer for 1 day just to get a good plan figured out? I can probably figure out a workout routine by just excising and working on doing more reps/increasing weight as I go, but there are so many diet options that I just don't know how to even go about figuring it out.",7.91,6.309681904761906,8.544047619047621,71.20928571428574,63.28571428571429,11.257142857142858,40.04761904761904,10.125756701596842,4.094711904761905,672,32,123,12,8,227,98,168,0.036000000000000004,0.885,0.079,0.7529,3,0,0,0,0,0,22.0,0,0,0,5,15,4,0,0,9,0,12,5,2,3,0,39,23,13,0,2,9,0,1,0,0,2,2,0,1,2,5,13,3,0,8,4,0,4,3,0,1,0,0,2,11,4,32,21,4,23,0,0,1,0,3,15,0,5,4,94,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20036401694162248,0.0,0.0,0.2120746431191637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644649888862886,0.0,0.0,0.0,0.0,0.0,0.0,0.12313083544035686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12610416724225615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19950087326355725,0.0,0.2170141640275903,0.16013883848065005,0.0,0.0,0.21032542157935413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915133502721112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104927391372079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16032892117407288,0.0,0.0,0.0,0.0,0.0,0.0,0.1935679914234031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334167056332489,0.0,0.0,0.0,0.0,0.0,0.0,0.2058494507937032,0.0,0.0,0.19193236705592304,0.0,0.20307224761678253,0.19097667519266312,0.0,0.0,0.0,0.0,0.0,0.0,0.16304891378403105,0.0,0.0,0.0,0.0,0.0,0.17381095679974098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13513770347114515,0.0,0.0,0.0,0.0,0.0,0.21856345595117252,0.0,0.0,0.0,0.0,0.14355184523637016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962554790342476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324952244591989,0.17166451152008375,0.0,0.0,0.0,0.0,0.0,0.0,0.277991359713015,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrRoutine,2020/01/07,"Bad cook and Broke weight lifter I workout 5-6 times a week 1.5-2hrs per lift. Is having a PB&J for lunch every day going to effect my weight any. I typically do 2tbsp PB and 1 tbsp jelly, with two slices of bread. Trying to lower my bf% I’m currently around 15-16% at 183 5’9’’",-0.3394491525423717,1.9129125762711856,2.286249999999999,91.80700211864408,92.72881355932205,4.3059322033898315,14.154661016949152,5.985473137389443,-0.6561372881355934,218,4,46,2,8,75,52,59,0.153,0.847,0.0,-0.8176,2,0,0,0,0,0,12.0,0,0,0,1,1,2,0,0,2,0,3,5,0,1,0,5,5,2,0,0,0,0,2,0,1,0,0,0,0,0,0,4,5,0,1,2,0,1,0,2,0,1,0,2,4,0,7,5,0,7,0,1,0,0,1,2,0,0,4,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016133647735168,0.0,0.189300885923442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478079777833151,0.0,0.0,0.0,0.0,0.2324270035017996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17952537464948445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345384091264933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582038689251377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623195628299615,0.0,0.0,0.0,0.0,0.18899469794289886,0.0,0.2719266680733657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22329131654244114,0.6779584029618877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhaleFetusUN,2020/01/07,Is it possible to get gains while doing heavy amounts (3 hrs/day) of swimming? I’m in high school and will begin swim season next week and was wondering whether I could run a PPL routine for 1 to 1.5 hours a day in addition to the 3 hours of swimming and see gains or whether the immense amounts of cardio will kill any semblance of gains that I have.,14.761971830985914,6.388266676056343,12.547957746478875,68.3292605633803,58.29577464788731,15.890140845070428,52.401408450704224,10.125756701596842,5.352994366197182,278,12,59,3,2,86,50,71,0.066,0.8320000000000001,0.102,0.128,0,0,0,0,0,0,6.0,0,0,0,3,0,1,1,0,4,0,7,1,0,0,0,9,12,7,1,1,3,0,0,0,0,2,1,0,0,0,2,4,0,0,1,3,0,4,0,1,0,0,1,1,2,0,10,8,2,15,0,0,1,0,0,3,0,2,8,32,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747883219768689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20521649304400805,0.0,0.0,0.33152448108396626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428688120234533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715649211108939,0.0,0.0,0.5062429671041991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28436416170648793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27335292600211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897612268604385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601267547312326,0.20481858700972053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20617291007419444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787366484210772,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trevsoren,2020/01/07,"Exercising at Work I work out regularly after work but I think I've been struggling to lose weight because I just sit all day at work. I just started trying to take a short walk every hour and doing a few body weight exercise like lunges, push ups, dips, and crunches. Anyone else do this and have any suggestions?",4.195,6.232968500000003,4.626666666666669,83.265,72.33333333333334,7.466666666666668,25.333333333333336,8.238735603445708,1.5892333333333335,250,8,47,4,5,79,46,60,0.12,0.826,0.054000000000000006,-0.6124,0,0,0,0,0,0,6.0,0,0,0,5,3,3,0,1,2,0,4,6,2,0,1,9,7,4,0,0,3,0,2,1,0,0,2,0,0,0,1,4,2,0,1,2,0,2,0,2,0,0,1,2,4,1,7,6,2,12,0,1,0,0,1,5,0,0,5,26,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511111423050454,0.0,0.0,0.0,0.0,0.13892363039054906,0.20357400348808816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12111518817959027,0.0,0.0,0.0,0.0,0.0,0.0,0.22069179624345048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281339666384356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16597398142609052,0.0,0.0,0.0,0.0,0.0,0.0,0.16739882453453586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19566253220812088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09706637814573048,0.0,0.0,0.0,0.0,0.2222752273486009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062870544360154,0.0,0.0,0.0,0.0,0.20770639677336075,0.0,0.0,0.0,0.0,0.0,0.14938473602181235,0.0,0.0,0.0,0.0,0.0,0.0,0.12730791305422168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13489257643014846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4838842395231011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5785737664144217,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HBGxming,2020/01/07,What Routine Should I Follow? Hey guys. I'm 21 M 5'11 175lbs. I'm pretty week atm 95lb bench etc. I'm looking to put on strength and size. I'm not new to the gym just fell off for a year. Don't really wanna go back to my old routine. Anyone know any 4 day splits with a good progression system I can follow? Thanks!,-0.9410144927536236,1.1325021449275423,1.4231884057971025,98.51420289855074,92.76811594202898,4.22608695652174,14.913043478260873,5.82211442006289,-0.8411043478260867,244,5,58,2,9,82,56,69,0.0,0.805,0.195,0.9161,0,0,0,0,0,0,9.0,0,0,0,2,2,3,0,0,3,0,3,0,0,0,0,7,13,1,0,2,2,0,0,0,0,1,0,0,0,1,1,2,0,0,1,1,1,5,2,0,0,0,0,1,3,3,8,12,1,14,0,0,1,0,2,2,0,0,6,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914860137422328,0.0,0.0,0.0,0.0,0.19688929626249446,0.0,0.0,0.0,0.0,0.0,0.0,0.21651985302854698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18159766231159333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140393433770789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003003932757556,0.23617835946111398,0.0,0.0,0.0,0.27881132080209864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15475058637812142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23645870006505804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719544993823129,0.0,0.0,0.0,0.0,0.0,0.2954738643784257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864710190156026,0.0,0.0,0.0,0.2830685673059483,0.0,0.0,0.0,0.0,0.1803892027552133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592436833115413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258688008742823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813301421454444 fitness,Hello_Hollow_Halo,2020/01/07,"Fasting AFTER Cardio? Hey all, I'm curious to know what your opinions are or if you've found any legitimate research on not eating for long periods after performing cardio. I've tried looking up similar threads and there doesn't seem to be any. I am NOT talking about simply fasted cardio. I am talking about what the effects would be of doing cardio in the AM (fasted cardio) and not eating until afternoon or evening. So somewhat a combination of fasted cardio and intermittent fasting. The reason I ask is I'm starting off cutting season this year with intermittent fasting with a very small feeding window. I'll typically fast until dinner where I'll have a \~1500 calorie meal and that will be it. With my current schedule, doing cardio at the gym before work is the easiest and I'm just wondering if I should expect an accelerated fat loss for these first couple weeks where my feeding window is so small, and I'm going so long after cardio without eating. Respectfully, I'm not looking for advice on my routine as it works very well, but I figured this would be the place to ask if anyone has seen research or has some legitimate anecdotal evidence as to what effects fasting after cardio has.",9.283071253071256,8.477372090090089,9.502530712530714,62.88018427518432,60.08108108108107,11.135790335790338,39.551187551187546,10.230975488527342,4.3428234234234235,972,43,146,17,11,324,122,222,0.022000000000000002,0.953,0.025,0.1822,1,0,0,0,0,0,19.0,0,1,0,7,11,4,1,0,10,0,22,17,1,3,1,38,38,20,0,7,13,0,0,0,0,4,10,0,2,0,9,9,8,0,8,1,0,1,6,2,1,1,2,3,9,2,29,28,3,37,0,1,3,0,6,11,0,11,25,109,18,4,0.0,0.0,0.0,0.0,0.0,0.1465548345512838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039776779548796,0.0,0.0,0.0,0.0,0.10486672285072574,0.0,0.0,0.0,0.2804146736712054,0.0,0.0,0.0,0.0,0.0,0.0,0.1276185498681184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594561757664286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.460388741240904,0.0,0.0,0.0,0.0,0.0,0.0990577491617533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12756952909946406,0.0,0.16444096887328574,0.0,0.0,0.0,0.0,0.08523483043782093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08242290038492593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26544812291599823,0.25188417487465875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15669302394240558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15420033078132273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653253922336472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061538014602141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410900936344638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10182387537205513,0.0,0.0,0.0,0.0,0.0,0.0,0.24749185253838635,0.0,0.0,0.12030171975591085,0.0,0.13484645665566294,0.0,0.0,0.0,0.0,0.14457153488951824,0.16264260009710832,0.21836866284272285,0.0,0.0,0.21307732835401516,0.0,0.0,0.09657964207204743 fitness,helenoxy,2020/01/07,"Fatigue issues when switching to PPL Hey guys/girls, I recently switched to a push pull legs scheme but I'm having some problems during my ""push"" days. I start this day with bench press and shoulder press but immediately noticed that when I started with bench press, my weight and reps of shoulder press decreased drastically. The same happens vice versa when starting with shoulder press. It makes sense to me but was wondering how you guys just lift less or work around this problem??",8.693604651162794,9.348556965116282,6.622651162790699,78.21653488372095,60.74418604651163,8.74046511627907,36.967441860465115,8.238735603445708,2.9551423255813947,393,17,66,4,5,113,63,86,0.111,0.889,0.0,-0.8624,0,0,0,0,0,0,10.0,0,1,0,1,8,3,0,0,2,0,2,6,4,2,0,18,9,10,0,2,5,0,6,0,0,0,1,0,0,1,4,6,1,0,1,0,0,3,0,3,0,0,1,6,7,0,8,8,3,13,0,1,0,0,3,1,0,3,9,37,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20219150158046093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29295671105402193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22489179240275972,0.2008479717495703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370619512319281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160927451115766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585860014041201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43466041297589386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242608642493771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4822857370379461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765799324342509,0.0,0.0,0.0,0.0,0.0,0.0,0.2463099301284429,0.16535142101429326,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LimitedPiko,2020/01/07,"Ship to USMC boot camp in 20 days, not ready I want to be ready for the IST(3 pullups, 45 crunches in 2 minutes, 1.5 miles in 13:30). My best is 2 pullups, 46 crunches, and 1.5 in 12:45. We bought a doorway pullup bar and my recruiter told me to have my wife hold my legs until I do 15 pullups 5 times a day. What else can I do? I want to go down a few pounds as well.",2.77703703703704,2.4804592962962992,3.4020740740740765,99.52533333333334,73.32098765432099,6.48,26.076543209876537,3.1291,0.08684987654320953,277,8,75,0,5,87,58,81,0.085,0.8340000000000001,0.081,0.3891,0,0,0,0,0,0,16.0,1,0,0,1,1,2,0,0,4,0,6,2,1,0,0,7,11,4,0,2,1,1,0,0,0,0,0,0,0,0,1,3,1,1,0,1,1,1,1,0,1,0,2,0,10,2,12,8,2,11,0,0,0,0,3,6,0,0,4,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900502167176255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4793995427045818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104869570652122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112315948786809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167268118632907,0.0,0.0,0.3551516040221447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384473534039903,0.0,0.0,0.0,0.33418066249212114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,InspiredByMosley,2020/01/07,"I need help. So, yesterday I posted my weight loss progress to r/IntermittentFasting and the post blew up, but my technique raised concerns from a good amount of people there. Essentially I fast 16:8 which means I fast for 16 hours and within an 8 hour eating window I have 2 meals wherein I consume just 1300cal a day all on the Keto diet. My problem is that as of late I haven't been losing as much weight, and I was told that I wasn't eating enough calories and that I needed to recomp my MBR up to a manageable level and then bring it down slowly to lose weight again. This obviously caught me for surprise because I thought it was okay to eat 1300cal and since it was working so well I didnt see any problems... until I plateaued recently. As of today I signed up for a gym membership and plan on working out 3 days a week. I was told to slowly raise my calories every week something like 1350cal this week and 1400cal the next until I reach a sustainable calorie deficit like 1850cal. My question is, if I start working out while raising my calories will that mitigate any fat gain and make it so that I only gain lean mass? Also if my calorie plan isnt correct, please let me know how much I should be eating to recomp as efficiently as possible so that I can lose weight in the most efficient manner while also gaining muscle. I probably should've mentioned this earlier, but right now I weigh about 385lbs and have lost 65lbs on my 1300 calorie keto IF diet in 3 months. I used to weigh 450lbs. Also since I have never even stepped foot into a gym before, it would be really helpful if I could get some tips on beginner workouts and workouts best for people my size.",7.417223024178995,6.6987592607362,7.34465175027066,76.56045290508844,63.754601226993856,9.633778419343198,34.820642367376394,8.671277953709913,2.8324715265247202,1333,51,247,16,17,427,183,326,0.063,0.768,0.16899999999999998,0.9890000000000001,0,0,1,0,0,0,24.0,0,0,0,15,15,14,0,0,12,1,22,15,2,3,4,42,37,35,0,11,7,0,4,2,0,3,1,0,1,0,15,14,14,0,4,4,0,3,5,7,1,0,12,5,37,7,38,18,8,47,0,5,1,0,6,17,0,7,27,166,52,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146315537379876,0.0,0.0,0.0,0.12167636406328156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054536060243686034,0.0,0.07612676686326479,0.0,0.0938863222433538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07142924778097327,0.0,0.0,0.1153929879297128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36617358429619,0.0,0.0,0.0,0.09243961061843556,0.0,0.05908973408826072,0.0,0.07537677575169792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046740935725275615,0.0,0.0,0.07503765807236339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993086676364992,0.0,0.0,0.0,0.17620686231543012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04916674674866266,0.0,0.10091861560233784,0.0,0.0,0.09148239114034164,0.0,0.08741459970061823,0.0,0.0,0.0,0.0,0.30025999310807444,0.09765987281015127,0.0,0.0,0.0,0.05971751635507839,0.0,0.0,0.0974518732199188,0.0,0.0,0.0,0.0,0.0,0.0,0.07140883493272504,0.0,0.1315317903398793,0.1326719598264046,0.06899969181985796,0.0,0.09514534428220447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06804094953670912,0.0,0.0,0.0,0.0,0.0,0.12404531862241674,0.0,0.0,0.098203951397904,0.0,0.10085654502581608,0.1713624206635545,0.0,0.09645668002586473,0.1712087892016315,0.0,0.0,0.10021948628656048,0.0,0.0,0.0,0.05731254695466958,0.0,0.08833431775066368,0.0,0.0,0.07640125754424491,0.0,0.0,0.0,0.0,0.07129074951363094,0.0,0.0,0.0,0.0,0.14801010329307426,0.0,0.0,0.0,0.0,0.06887329859788836,0.0,0.0,0.06332265727640778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07102394901067073,0.0,0.0,0.08480084558703653,0.17097223132479972,0.0,0.0,0.0,0.0,0.0,0.0,0.07726765611487711,0.0,0.0,0.0,0.0,0.21528643718108728,0.4357692942436266,0.08043834363242125,0.0,0.0,0.0,0.0,0.0,0.0,0.1953912691804974,0.0,0.0,0.06355223482877753,0.0,0.0,0.0 fitness,____no_____,2020/01/07,"I superset everything, is that hurting me? I got to the gym for an hour each day on my lunch break, I do 4 sets of 3 lifts each day. I've been doing these as supersets, so if I do exercise A, B, and C I'll do this: ABC ABC ABC ABC I rest 1 minute between each within each superset and then 2 minutes between supersets, like this: A1B1C 2 A1B1C 2 A1B1C 2 A1B1C Is this okay? Is this better worse or the same as doing this instead: A1A1A1A 2 B1B1B1B 2 C1C1C1C The reason I do this is because I can do more volume my way because each muscle gets more rest time... but is volume all that matters or is there benefit to exercising a muscle without giving it a long rest time? Thanks",0.5738571428571433,2.825234885714288,2.6567857142857183,91.5994642857143,85.85714285714286,5.785714285714287,23.035714285714285,7.1686216300943375,0.9072142857142866,524,20,113,8,16,176,81,140,0.049,0.838,0.113,0.8099,0,0,0,0,0,0,16.0,0,0,0,1,3,6,0,0,7,1,15,3,0,1,1,16,19,10,0,1,5,0,0,1,0,0,2,0,0,0,10,7,1,0,1,3,0,0,1,1,0,0,2,0,10,5,11,17,12,12,0,1,0,0,1,2,0,3,8,75,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30894396125219925,0.0,0.0,0.0,0.0,0.22411416335939627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326847654858421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277420761178732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13239249196840291,0.24308703364208775,0.0,0.0,0.20266934924469265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495506908653732,0.0,0.2712729133692334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12379979678634274,0.0,0.0,0.22425348318557606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26054025853497964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332992309720581,0.0,0.0,0.0,0.0,0.0,0.0,0.2955223937128789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20113932915009225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442712339594815,0.0,0.0,0.0,0.2582390781774404,0.0,0.0,0.0,0.0 fitness,spunktastica,2020/01/07,"Can't supinate wrists So I'm doing Body Beast on Beachbody and I can't supinate my wrists on either arm due to a skeletal thing from birth. Most of the videos are fine but I struggle with reverse grip rows on back day and struggle with anything reverse grip alot on arm day. Can I just replace all the regular curls with hammer curls? What's an alternative for the reverse grip rows? Been at it for a month or so now and I really like weights it seems. Thanks in advance for any advice!",1.4516666666666684,4.058317938144331,1.9171391752577345,95.71495274914093,86.11340206185568,4.470446735395188,23.54725085910653,5.985473137389443,0.383749828178694,388,15,80,3,12,118,66,97,0.061,0.841,0.098,0.5707,0,0,0,0,0,0,6.0,0,0,0,1,5,5,0,2,7,0,6,7,6,0,1,14,9,7,0,0,4,0,4,1,0,0,0,0,0,0,4,6,1,0,1,1,0,1,2,2,0,0,1,4,5,3,15,8,4,14,0,0,0,0,0,6,0,4,8,50,9,0,0.0,0.0,0.0,0.0,0.0,0.2536510274308304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765180512284814,0.0,0.0,0.0,0.0,0.0,0.0,0.2136058691043768,0.0,0.0,0.0,0.0,0.19959506055792348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28832628623391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348052929029188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12681390430146272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20718811709832716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662886490282962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23630485447839664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5427226116065235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389792804034653,0.0,0.0,0.17244828858372885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31608910735157425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shagstotz,2020/01/07,"Working out fasting So I have found that working out before eating breakfast works for me. It's not like an IF thing but I just work out before having my first meal. Today I overslept and went to the gym a bit later than usual and was feeling dizziness when picking up plates and putting them on the bar before starting to deadlift (this was like right at the middle of my work out). I didn't pay much attention since I thought it was just the normal dizziness people get when getting up too fast. I warmed up my deadlift and when I went into the first working rep, I just felt anormal dizziness so I cut it short and just didn't deadlift, I chose to listen to my body. Went on to Bench Press, and ok Then finished with some chin ups and okay as well Now I just feel a bit weird, already ate and all but still feel a little light headed. Could it be me working out with an empty stomach? Usually dinner is around 9-10 and it is a rather normal sized-balanced meal (carbs, protein and fat).",3.351072335025382,5.046949548223349,3.707306472081221,90.41293940355331,73.82233502538071,5.331091370558376,26.018083756345177,5.148860815047168,0.601467258883249,779,27,154,2,16,242,119,197,0.063,0.866,0.071,0.1436,0,0,0,0,0,0,19.0,0,0,1,9,16,8,1,0,11,2,11,11,4,1,1,42,25,20,0,5,10,0,6,2,0,0,1,1,0,0,8,19,8,0,7,2,1,4,3,2,1,2,12,8,18,6,25,11,5,38,0,0,0,0,2,18,0,2,18,108,26,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12543707048305486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10118991453247198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901730029035378,0.0,0.0,0.0,0.248195210092684,0.1262611398832827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907558106816508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631223037273355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242407593947848,0.0,0.10914050282979064,0.0,0.0,0.19337436120394466,0.0,0.12463269064368987,0.0,0.0,0.11877519771099344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665765476662728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11106630837788024,0.11392665623838663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835601286136211,0.0,0.0,0.0,0.0,0.0,0.22274386374815253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07880408797920922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426919828110105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09707309373867602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940285480439844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08045582550804255,0.0,0.09077657382775936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0755169352468915,0.0,0.0,0.0902408504992354,0.0,0.0,0.10774535259478163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503816918054548,0.0,0.0,0.0,0.0,0.0,0.1022024914588863,0.3161181715793117,0.0,0.0,0.0,0.0,0.0,0.5792690207367857,0.0,0.0,0.0,0.0,0.0,0.0 fitness,boiledanda,2020/01/07,"How is the adam pfau fitness e-book? I'm a beginner who only started going to the gym regularly 6 months ago. I've been following him for a while and see that People who've referred to the book have seen improvements in their body. So i was wondering if someone could tell me how is it?",4.066525423728817,4.815756288135597,5.5625,81.4535805084746,70.86440677966101,9.289830508474578,30.00423728813559,9.516144504307137,2.6045898305084743,227,9,47,5,4,77,48,59,0.0,0.9109999999999999,0.08900000000000001,0.5803,0,0,0,0,0,0,5.0,0,0,1,0,3,0,0,0,5,0,6,1,1,2,0,7,13,6,0,2,1,0,0,0,0,0,0,0,0,0,3,1,0,0,2,2,0,2,0,0,0,0,3,2,4,0,4,9,0,9,0,0,2,0,4,2,0,2,5,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3045819732969109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816637761044635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27433781637169297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19527663489779812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742594168870516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26132440281317765,0.0,0.0,0.0,0.0,0.0,0.23820999729937956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27380588703722114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911324122878731,0.0,0.0,0.0,0.24320289046485186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003228314699989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726211394432333,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gammont360,2020/01/07,"Trying to stick to a diet and start running again in 2020, need advice. Hey guys, its now the start of 2020 and I weigh 180lbs. 5' 7"" In 2017, I used to be in high school and had a job so it was easy for me to do this but I weighed 180lbs back then too. In 3 1/2 months, I walked 4 miles every morning and barely ate except for one meal per day. I ended up getting down to 139lbs and I became so proud of myself because I was finally not obese for once in my entire life and the only person in my entire family who was able to achieve this. Since then, I graduated last year and had the most stressful two years in 2018 and 2019 with very strict parents who forced me to study every day, so with that, I started having anxiety, had my first panic attack on the first day of college last year, plus I had been diagnosed with ADHD in early 2018, so I had been taking Adderall until last month. I don't want anything to do with taking medication anymore because of the side effects and headaches and withdrawal effects so I stopped and now I'm feeling like my normal self again. The thing is, that much stress led me to start eating when I'm stressed. So all of that progress I gained from walking 4 miles a day, to getting down to 139lbs and actually feeling confident in my skin, was all lost. Now I haven't exercised since early 2018, I have gotten back up to 180lbs. I used to be able to go up to 6-7 miles in the morning at max, and still have enough energy to go about my day with work and school, and running was really fun for me. Now I get pain in my feet and legs when going for a mile walk. And I get very tired as well and it feels like a chore. Back then, the hardest part of losing weight was the first two weeks to build it into a habit to eat less and walk every morning. Now, I can't even do that because whenever I'm not eating food, I am thinking about what I'm going to eat next and I'm always hungry. I think of food now as something that gives me enjoyment and something to do for fun while I used to think about it as fuel, just to get me through the day back then. I'm just really disappointed in myself, that I can't do what I did in 2017 again even though I try so hard. I put a pause on college last month and now I'm taking 2 years off of education for myself because I really need it. So now that it's 2020, I just need some ideas on how to stop thinking about food all the time when I'm not eating it, and how to get into walking again so I can accomplish what I did 2 years ago. I am looking for a full-time job but no luck so far, but I'm still looking and I am sure that will help, but as for now, I just can't do it. Any advice would be really appreciated.",5.37873969375736,4.322006049469966,6.111462897526504,84.8499976442874,68.01060070671377,9.030765606595997,28.40730270906949,7.908726449838941,1.507934228504122,2088,54,472,21,30,688,231,566,0.098,0.784,0.11800000000000001,0.9179,3,0,2,0,0,0,51.0,0,0,0,13,47,18,1,4,19,0,39,24,3,8,4,75,85,55,0,6,12,1,6,2,0,2,7,0,1,3,25,32,15,2,10,1,0,13,9,9,1,6,18,8,50,9,84,62,9,108,0,3,2,0,9,32,0,3,65,312,75,10,0.1236052033628147,0.0,0.060310424108581714,0.0,0.07427471715537383,0.12078557417327823,0.05478427743496282,0.0,0.0,0.0,0.0,0.0,0.05142471550212692,0.0,0.0,0.0420278884448721,0.0,0.04727882112511697,0.0,0.061291574013489725,0.0,0.0,0.050858275260860036,0.0,0.0,0.07030938152586631,0.0,0.19008954338427214,0.0,0.15069716941590508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23914539169701984,0.0,0.0,0.06272833977208322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161974527825194,0.0,0.0,0.054738761105690266,0.0638586084136848,0.0,0.08164007107270235,0.0,0.1562140723228181,0.0,0.0,0.0,0.05826199257453685,0.0,0.0937477571115748,0.08830358197988226,0.0,0.06770172925467735,0.0,0.15770778425499418,0.2241958538151515,0.0,0.0,0.0,0.19373585142131572,0.059286687046890364,0.1404953711082338,0.0,0.0,0.0,0.0,0.06119429225578809,0.0,0.0,0.05536299183843879,0.0,0.0,0.0,0.0,0.0,0.041424981164115485,0.0652978418746966,0.0,0.0,0.0,0.0,0.0,0.0697676146597774,0.0,0.0,0.1226590917418319,0.0,0.0,0.0,0.0,0.20150947621484808,0.0,0.0,0.0,0.0,0.04365300528764933,0.06038725882308635,0.0,0.0,0.0,0.10379724005881172,0.0691413027882236,0.06746484038380364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062259619230556514,0.0,0.0,0.0,0.0,0.14799074109265822,0.0,0.04543202333432436,0.1374775381465234,0.0,0.0,0.06572776802340613,0.0,0.060553427712975214,0.0,0.0,0.0,0.06581775377198014,0.04187904236322475,0.047003663510601784,0.06576232559642409,0.0725120369587129,0.06862447532239807,0.06692619500139611,0.0,0.0,0.05396364795073071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0621286846829393,0.0,0.0,0.0,0.0,0.15836931673268048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509506477003246,0.0,0.0,0.06447359220030051,0.0,0.0,0.10224750152264787,0.0,0.0,0.0,0.0,0.09515732435255847,0.0,0.0,0.17497679826538104,0.0,0.0987112750728941,0.10333948468594276,0.21238401425057254,0.0,0.0,0.0,0.0,0.058248220680978686,0.0,0.13940359510721692,0.0,0.0,0.0,0.0,0.0,0.04105890238797657,0.15840244671105838,0.060720742363034826,0.0,0.03603759404378591,0.07103299910279738,0.0,0.0,0.0,0.08391981942471011,0.0,0.12074432314696246,0.0,0.0,0.1601328141217576,0.0,0.10198723775842658,0.036452775721889465,0.0,0.04957431919335893,0.07525891913012284,0.05556796110566675,0.0,0.0,0.0,0.0,0.0,0.0,0.044993030089498065,0.0,0.0,0.043902795031203576,0.0,0.0,0.1989942460246829 fitness,KingPupPup,2020/01/07,Should I split my multivitamin intake throughout the day? I recently bought a multi from Muscletech but the serving is 3 pills. Would it be better to eat one pill with each meal or should I just down them all at once?,3.220714285714287,5.600746071428574,3.957380952380952,85.39178571428572,76.38095238095238,7.057142857142857,22.404761904761905,8.07648339933343,1.1596476190476197,173,5,34,3,4,55,38,42,0.0,0.895,0.105,0.6381,0,0,0,0,0,0,3.0,0,0,1,1,1,1,0,0,3,0,5,4,0,0,1,9,6,2,0,3,3,0,0,0,0,3,2,0,0,0,1,2,2,0,0,0,1,0,0,0,0,1,1,0,5,1,5,1,2,4,0,0,0,0,1,2,0,1,2,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835150814124402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796588200485032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437170505524081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4618073188238883,0.29384242336307564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281624302334092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30804199323596704,0.0,0.0,0.0 fitness,haruyo78,2020/01/07,"Any low intensity workouts? So I (f24) haven’t worked out in about 3 weeks because of vitamin D deficiency and possible cardiac issues. My vit D is being resolved. But my possible cardiac issue is currently being monitored by a 2 week halter monitor for a partial rbbb. Doctor said no working out until the 2 weeks are up besides walking. What are other workouts that are about the same equivalent as walking? I feel poopy for not workout. Before three weeks ago I lifted weights regularly.",5.157954545454548,7.835139795454547,6.53409090909091,67.80863636363638,71.5,8.945454545454545,37.13636363636364,9.516144504307137,4.472040909090911,394,23,56,10,8,133,68,88,0.057,0.895,0.048,-0.1926,1,0,0,0,0,0,10.0,0,0,0,3,3,2,0,0,4,0,8,3,0,0,0,8,10,5,0,0,2,0,2,0,0,0,2,1,0,0,3,3,1,0,2,3,0,2,3,1,0,1,1,3,5,1,12,7,1,14,0,1,0,0,1,5,0,0,7,39,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.16784836704942346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128765273109272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11542670173690844,0.0,0.1611238797532787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19380892248236115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957416293047709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3952668050579631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.426929935491912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18011630180381136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6075442746558393,0.23057868558897984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756997804011632,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TokeInTheEye,2020/01/07,"Struggling to eat on a cut Hi everyone, I've been cutting for about 2 weeks on a 1000kcal deficit (I'm obese) and I've lost 4kg (some must be water weight) All in all my diet hasn't changed much but I am intermittent fasting, weighing everything I eat and drinking 4l of water a day. I also lift 4x a week. The problem is that my appetite has totally disappeared and I'm finding it physically hard to eat my food (Tokyo ghoul style), I have to force it down. Has anyone experienced similar and do you have any advice?",2.7801816239316253,4.649329048076922,4.574358974358977,82.84841880341881,75.82692307692307,7.699145299145299,29.824786324786324,8.515128840125781,2.368242735042736,407,19,81,8,9,138,76,104,0.166,0.8340000000000001,0.0,-0.903,0,0,1,0,0,0,13.0,0,1,0,1,2,5,2,1,5,0,11,11,0,0,4,12,14,6,0,2,1,0,2,0,0,1,1,0,0,0,3,4,11,0,1,1,0,1,1,5,0,0,2,3,8,0,10,10,5,9,0,1,0,0,2,4,0,1,4,48,11,0,0.0,0.0,0.0,0.0,0.0,0.1877762152134379,0.0,0.0,0.0,0.0,0.0,0.1536700265805981,0.0,0.0,0.0,0.13067517175965207,0.0,0.0,0.0,0.0,0.13436251611239206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032794618566258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12392709655371012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18824333033550286,0.0,0.5898819757245495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836168089546102,0.17270072975513606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17563046615098685,0.0,0.23236024767637614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17213732917145658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097649901316112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14125947489340784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18387086192064075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008870197579156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30827780862497284,0.23399872198372335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,weezy020,2020/01/07,"Anabolic Fasting I have a friend that swears by anabolic fasting, but I am very curious/skeptical of the science behind the idea. To my limited knowledge about this, the main idea is to burn fat, become leaner, and also maintain or gain muscle all at the same time. Can your body be in an anabolic and catabolic state at the same time? Is anabolic fasting scientifically proven to work or just another marketing scheme?",7.233599999999999,8.646841160000001,7.566666666666666,67.53000000000002,64.06666666666666,11.333333333333336,37.66666666666667,11.20814326018867,4.842066666666668,337,17,53,10,5,110,56,75,0.03,0.8640000000000001,0.105,0.7013,0,0,0,0,0,0,9.0,0,1,0,3,3,1,0,0,7,0,6,2,2,0,1,13,6,6,0,0,4,0,0,0,1,0,1,0,0,0,2,2,1,1,3,0,0,0,0,0,0,0,0,0,4,1,10,5,4,9,0,0,0,0,2,3,0,2,5,40,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265715174611069,0.0,0.0,0.0,0.0,0.29708653060761303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.312905531155901,0.0,0.0,0.0,0.0,0.0,0.3147055054481437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188929241457256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6396693269645627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33041323886196644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337693070561533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20626089494240826,0.0,0.0,0.0,0.0,0.0,0.0 fitness,astrodaren,2020/01/07,"Eating healthy = feeling worse So I’ve been working out and eating relatively healthy these past few weeks. Why is it that I feel physically worse. Not in terms of soreness and such, I know that’s a side effect of working out, but I mean, my stomach feels uneasy, I have these headaches, my mouth has a nauseating taste to it, I just don’t get it. Shouldn’t I be feeling better? I feel more uncomfortable and uneasy then ever. I actually feel HEAVIER, I’ve lost a few pounds, but carrying my body around seems more exhausting and keeping a good posture aches. I need some clarity.",4.255585585585585,6.167177441441443,4.953333333333333,81.51666666666667,71.88288288288287,7.816216216216216,30.35135135135136,8.515128840125781,2.355691891891892,460,20,87,8,9,148,74,111,0.201,0.648,0.151,-0.7863,0,0,0,0,0,0,16.0,0,0,0,5,5,4,0,0,4,0,7,8,3,1,1,26,20,8,0,2,4,0,6,0,0,1,2,0,0,0,7,7,3,1,10,0,0,0,3,2,0,0,2,7,12,2,7,16,6,10,0,1,0,0,0,5,0,2,5,54,19,2,0.0,0.0,0.17133628562262732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629935046977267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552821935075375,0.0,0.1950247141180988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593149800144358,0.0,0.0,0.0,0.0,0.0,0.0,0.15881802183218593,0.0,0.0,0.0,0.0,0.0,0.0,0.5326572554035122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09173091182021773,0.0,0.0,0.14726433455009802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605950301448104,0.0,0.0,0.09649166069325536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19166131447978926,0.0,0.0,0.0,0.0,0.0,0.0,0.19125310716056906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018695132017094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676066078642135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983727079251006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14083601364779705,0.0,0.0,0.0,0.15842951009380785,0.0,0.0,0.0,0.0,0.25564199782653435,0.0,0.3578527113830993,0.0,0.0,0.0,0.0 fitness,xScylez,2020/01/07,"What split is best? What would you say is the best split for muscle gain/strength gain? \------------------------------------- Split nr #1 Day 1 - Chest and Back Day 2 - Shoulders and Arms Day 3 - Legs and Lower Back Day 4 - Chest and Back Day 5 - Shoulders and Arms Day 6 - Legs and Lower Back Day 7 - Rest \------------------------------------- Split nr #2 Day 1 - Chest, Back and Legs Day 2 - Shoulders and Arms Day 3 - Chest, Back and Legs Day 4 - Shoulders and Arms Day 5 - Chest, Back and Legs Day 6 - Shoulders and Arms Day 7 - Rest \------------------------------------- Split nr #3 Day 1 - Push Day 2 - Pull Day 3 - Legs Day 4 - Push Day 5 - Pull Day 6 - Legs Day 7 - Rest \-------------------------------------",-0.6669774011299445,0.9725306355932196,0.8450000000000024,106.51857344632772,85.86440677966101,3.9333333333333336,14.918079096045195,3.1291,-1.6196802259887009,397,6,110,0,12,126,31,118,0.039,0.852,0.109,0.8677,2,0,0,0,0,0,182.0,0,1,0,3,9,2,0,0,1,0,3,22,22,0,0,13,3,12,0,1,0,0,0,0,0,1,0,1,0,0,2,12,0,0,0,0,0,4,0,0,0,0,0,1,1,2,1,2,5,32,0,0,0,0,2,0,0,0,28,32,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646084293791913,0.0,0.0,0.0,0.0,0.0,0.14217528067179458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9174037046704407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05386857386466448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04811966540068018,0.0,0.0,0.0 fitness,thelvl1king,2020/01/07,"Dead tired the day after lifting? Hey everyone, I wanted to ask this and figured it probably was a dumb question but I wanted to get some advice anyways. I started lifting in the gym back in November to aid my dieting plan to get healthy. I noticed today after having 2 pretty good work outs at the gym over the past 2 days that I am dead tired. I slept a full 8 hours but I noticed that I ended up sleeping right through my alarm and caffeine like coffee isn’t helping me wake up. I have minor muscle soreness and fatigue but it’s almost completely all drowsiness. I make sure to stay hydrated and my diet consists of protein like chicken breasts and green leafy vegetables. Any advice?",3.659318181818183,5.9642781136363645,4.612121212121213,81.58818181818184,74.68181818181819,6.521212121212122,31.45454545454545,7.492282038375204,2.3394272727272734,549,27,93,7,12,178,92,132,0.15,0.685,0.165,0.4871,0,0,0,0,0,0,9.0,0,0,0,2,2,7,1,1,6,0,5,11,4,1,2,18,13,8,2,2,3,0,0,2,0,0,4,0,0,0,5,6,3,0,2,2,0,0,1,3,0,0,2,1,14,4,16,11,3,20,0,1,1,1,4,9,1,3,12,59,19,1,0.0,0.0,0.0,0.0,0.0,0.31815764212846714,0.0,0.0,0.16301304446358345,0.0,0.0,0.0,0.0,0.0,0.0,0.1107043948151962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218889173225292,0.0,0.0,0.1251772848917682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17068470396556626,0.0,0.0,0.0,0.0,0.0,0.20997522391501305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14418572156171244,0.0,0.0,0.0,0.0,0.0,0.15555508701075185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701045899061053,0.0,0.0,0.13654251734429373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091162949102156,0.0,0.0,0.0,0.16031769362182074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590642592317544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086651718902002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706803872201144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540373866648746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16561836644062072,0.1755177099570934,0.0,0.0,0.0,0.18236471254636388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902379553611174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290993791965086,0.0,0.0,0.0,0.0,0.0,0.11522527823446442,0.17351500750210747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534298833025601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742117659752672,0.15430813310048205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19203831669626628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851478509307616,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fishbowl__,2020/01/07,"Beginner - Full body workout or specific muscle group So I'm going to start going to the gym, most I can squeeze in a week is 3 days maybe 4 so I'm wondering if I should start out with a full body workout plan or focus on specific muscles. I've been to my gym before, I know all the machines and how to use them but am not very confident with weights and proper exercises for them. I saw something online about a push pull legs workout which would work for me going 3 days a week but again im only starting out and am not sure on the proper exercises for this. Any advice would be appreciated",4.388615702479338,5.033509049586783,5.8145351239669445,80.3145299586777,70.07438016528926,8.694628099173555,29.174586776859503,8.841846274778883,2.1881148760330578,469,17,95,8,8,159,77,121,0.055,0.9059999999999999,0.039,-0.1926,0,0,1,0,0,0,6.0,0,0,2,2,6,1,0,0,7,0,9,6,3,2,2,24,21,11,0,4,7,0,2,0,0,3,2,0,0,0,2,7,1,0,2,7,0,5,2,0,0,0,2,3,8,1,15,15,4,21,0,0,1,0,3,7,0,5,9,59,10,1,0.0,0.0,0.0,0.0,0.0,0.17870288479113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436095880132045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561276490208878,0.0,0.0,0.0,0.0,0.4062647775015489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358779000073493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117954477016873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19753588552787354,0.0,0.0,0.0,0.0,0.0,0.10050306505913338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18372205627518934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13908432894554065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14078575597456974,0.0,0.0,0.3883186237540389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17235709050334747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579448872055271,0.0,0.1508906483580864,0.0,0.0,0.2933818516671653,0.2226919240458547,0.0,0.0,0.0,0.0,0.0,0.0,0.1983196386272252,0.13313484375133627,0.0,0.0,0.2598176537610222,0.0,0.0,0.0 fitness,Ketchupchilli,2020/01/07,How can I lose some fat in 4 months. I am a 15 year old boy who is 174 cm and weighs around 76kg. I want to try and lose weight as i am going to perform in the Esplanade in April. I want to look good there and feel good there too. I exercise around an hour a week but I could increase according to your suggestions. It would be cool if you guys could provide me with a diet plan too. I have cut down my sugar intake by a lot for the past month. It wasn’t a big thing as I wasn’t a big fan of sugary things as I felt it removed the flavour of a drink. Just don’t tell me a diet that removes carbs since it’s the main part of my dish since I was 5 or something. I know nothings gonna make me thin in 4 months. Just losing that small bit of fat will make me feel better. Thanks for reading!,1.6377406593406576,2.395966954285715,3.0108571428571445,97.45268131868131,76.6,6.07032967032967,20.89010989010989,5.8734145424116955,-0.2253164835164836,607,13,155,3,13,198,111,175,0.059000000000000004,0.802,0.139,0.9059999999999999,0,0,2,0,0,0,12.0,0,2,0,6,9,9,1,0,13,1,14,10,2,3,0,25,26,10,0,6,5,0,5,0,0,3,3,0,0,2,9,6,9,0,4,3,0,4,3,4,0,0,4,9,20,5,22,16,6,24,0,3,1,0,7,11,0,4,9,95,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24477456896316124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159081873731915,0.15009370214870232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195348671173609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134679091955614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902910206666755,0.0,0.13200337039523768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0781336504394459,0.2306251683375882,0.0,0.0,0.0,0.1361278568051791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13539114335279775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07555599106375974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11544945868838168,0.4614183946733328,0.0,0.11688147454372375,0.0,0.0,0.18353934032444216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292081935966541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13191677784535527,0.0,0.14426323789172513,0.0,0.0,0.0,0.0,0.0,0.0,0.1488785825250528,0.13124122100326513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13751825691611588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274514947861961,0.0,0.0,0.0,0.0,0.10583963100091123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12016449968703398,0.12657408206365442,0.0,0.0,0.1826726048725448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334061021584003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16217977365859065,0.0,0.11027900765907628,0.16741488444437244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976625952363969,0.0,0.0,0.0885332903751017 fitness,Rosaline_LaZon,2020/01/07,"Need Advice - Workout Newbie Hey guys. I’m looking for a workout app/program that allows me to talk to a real personal trainer. I really don’t want one that will yell at me because my lack of exercise is due to a couple of severe medical conditions. I need a trainer that will understand my goal of wanting to get fit, but also the fact that I haven’t worked out in around 15 years. Any suggestions?",5.310000000000001,5.8459873417721555,6.703645569620253,75.14230379746837,67.9873417721519,9.864303797468356,33.52151898734177,9.888512548439397,3.4204308860759487,316,14,57,7,5,108,58,79,0.049,0.9079999999999999,0.043,-0.1055,0,0,0,0,0,0,8.0,0,0,0,2,2,0,0,0,5,0,5,2,0,1,1,12,13,2,0,5,1,0,0,0,0,2,2,1,0,2,4,2,0,0,1,3,0,0,2,0,0,1,0,2,7,0,12,11,1,7,0,0,1,0,5,5,0,0,2,37,11,2,0.0,0.0,0.0,0.0,0.0,0.2310473829463768,0.0,0.0,0.0,0.0,0.0,0.1890817611718829,0.0,0.0,0.0,0.16078796996103925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104825949100084,0.0,0.0,0.0,0.0,0.0,0.1441322229466811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616174401199086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353064996974886,0.0,0.0,0.0,0.0,0.0,0.0,0.23411373707049096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985508686512574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381894060597249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35063597199774565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16021852285840582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20645113820246772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26912159148451825,0.15147014211150212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26711099993149723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900422983625546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24614339206645786,0.0,0.0,0.0,0.0,0.2789180244187497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721318447862451,0.0,0.0,0.0,0.0,0.0,0.15226023498280342 fitness,princesspeachry,2020/01/07,"A question about how mental health might relate to physical fitness I started trying to run about five years ago, incidentally also around the time that I developed depression, and I’ve found that I was never able to exercise (of pretty much any type) for more than 15 mins, despite the fact that when I was a kid/teen, endurance was one of my strong points. Now, years later, I’ve just switched to a new medicine for my depression and went to the gym for the first time in a couple months, and to my surprise was able to jog for 30 minutes, longer than I have since trying to start running! I can’t think of any other explanation for this other than that my depression was impeding my cardiovascular and muscular endurance somehow. Is that a thing?",16.170744680851065,8.297080950354612,13.974521276595748,57.65625000000002,55.09929078014184,17.220567375886528,51.56205673758864,12.602617957971056,6.116175886524823,598,23,109,11,4,189,86,141,0.081,0.843,0.076,-0.4003,0,0,0,0,0,0,15.0,0,0,0,2,9,5,0,0,9,0,9,3,1,1,2,14,14,7,0,0,1,0,0,0,0,1,2,0,0,0,9,5,0,0,3,3,0,4,2,3,0,3,7,0,11,2,23,6,2,23,0,3,0,0,1,4,0,3,15,77,20,1,0.3298023969880001,0.0,0.0,0.0,0.0,0.0,0.14617496289595444,0.0,0.0,0.0,0.0,0.13187142885848974,0.0,0.0,0.0,0.2242769393579266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467970277439588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824600396626884,0.0,0.0,0.0,0.4260874818923673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14026487519918016,0.0,0.18080565272495472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17528226287144108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661816229061414,0.1749341124818202,0.0,0.0,0.13162256338870945,0.0,0.12122135466816908,0.0,0.12718197011499813,0.15926260506991285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174131977609493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558849333545537,0.0,0.0,0.1677638019193761,0.0,0.0,0.0,0.0,0.18472708172545046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640797543620325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233435834071728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955302897325077,0.10566202957639262,0.0,0.0,0.1923104298843236,0.0,0.0,0.0,0.0,0.22391417875694253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528650630783507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21238193066394467 fitness,calf,2020/01/07,"Which muscle gain programs have the most coaches who can teach it? I'm a beginner having learned on my own a bit of Starting Strength, and I noticed that they advertise coaches who can help you individually with programming, technique, etc. I even found one or two in my city! Is this common with other programs as well? The reason I ask is that I am actually in a bit of a training lull due to illness, and I kind of deciding whether to restart my SS or switch to something else, and I was curious about how well-supported a given program is by commercial or university coaches.",9.309181818181816,7.496240645454549,9.402727272727274,66.83409090909092,60.72727272727274,12.436363636363636,45.63636363636364,11.20814326018867,5.19049090909091,461,26,82,10,5,153,77,110,0.025,0.8420000000000001,0.133,0.8922,0,0,1,0,0,0,11.0,0,1,1,2,4,3,0,0,7,0,9,1,0,2,0,15,14,9,0,0,4,0,0,0,0,0,1,0,0,0,8,5,0,0,4,3,0,0,0,0,1,2,3,0,11,3,14,11,5,7,0,0,0,0,6,3,0,4,4,64,19,6,0.0,0.0,0.21249706231584609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20357114114816485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4754632151413051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181906013109904,0.0,0.0,0.0,0.2428539217655485,0.14382484890980565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387566616738152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459563074538427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267578900531592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24791503692792294,0.0,0.0,0.1475561415181599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223887979124694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763811713834018,0.0,0.0,0.15412781519279342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471053211916209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21271458739745305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915750442270621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imanidiotonline,2020/01/07,"How important is it to plan your workout? I'm quite new to the whole fitness game and try to get as much out of my time in the gym (2 times a week/ 1½ h each). But I really lack the ability to plan precise workouts for particular muscle groups. So I most often find myself just winging it the way I feel exhausted and well trained. And I've gained some muscles over the course of 1½ months but this can't be the right way, correct? Some help or advise would be massively appreciated. (18 y/o, 6'2'', 230lbs).",4.0492436974789925,4.881062019607847,5.132072829131655,84.22147058823529,70.9607843137255,8.573669467787116,28.296918767506998,8.841846274778883,1.976538935574229,394,14,84,7,7,130,80,102,0.034,0.8079999999999999,0.158,0.8978,0,0,0,0,0,0,16.0,0,1,0,4,5,2,0,0,7,0,5,1,0,1,2,20,8,9,0,2,4,0,1,0,0,1,1,0,0,0,3,5,0,0,2,4,0,0,1,1,1,0,0,1,6,1,11,5,7,12,0,0,0,0,5,5,0,5,5,50,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13641433739793535,0.0,0.0,0.0,0.2465839082479624,0.0,0.0,0.0,0.0,0.0,0.1409545604936963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808350897557758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21534444672801456,0.0,0.19832728432393165,0.0,0.0,0.2605656408009495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869557304992447,0.0,0.0,0.1728348981768732,0.0,0.0,0.0,0.0,0.230399873498708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146343761833976,0.0,0.0,0.0,0.0,0.18317024717324312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4282947668227984,0.2164099103725919,0.0,0.2425743344161944,0.0,0.0,0.30121179918124585,0.0,0.0,0.0,0.0,0.0,0.0,0.19165164731262327,0.0,0.0,0.0 fitness,Starf_ruit,2020/01/07,"What are the best hip flexor stretches? Recently I have been squatting because I am in a basketball league, but I now have a snapping right hip that clicks when I walk. The discomfort is mild, mainly exaggerated by squats. I have been trying the pigeon yoga pose, and another stretch to try and help. Do any of you have experience in dealing with this, if so what worked for you?",4.388075117370892,6.543303323943661,4.979929577464791,80.4354342723005,72.09859154929578,8.11361502347418,28.734741784037556,8.841846274778883,2.3977586854460093,300,12,55,6,6,96,55,71,0.07400000000000001,0.836,0.091,0.2982,0,0,0,0,0,0,9.0,0,2,0,2,3,2,0,1,5,0,10,2,2,0,0,5,10,6,0,1,2,0,0,0,0,0,0,0,0,0,4,3,0,0,0,1,0,1,0,1,0,0,2,1,7,1,7,8,2,9,0,0,1,0,4,5,0,1,3,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219686858883664,0.3387488385249609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19692987809192974,0.0,0.0,0.0,0.3390237929045101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33305306502237025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31600745034439803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21653536087582934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189754879293097,0.0,0.0,0.27588517151823794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386630451749063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23518615418867225,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fap_acc_1,2020/01/07,"Need advice. I am a 132lbs(60kg) male in my early 20s. Growing up I was always skinny and I ate unhealthy. My size never concerned me until early last year when my relationship fell apart and I finally had time for myself. My lifestyle doesn't allow me to get a gym membership where I can go regularly so I bought dumbbells and started exercising at home. I quickly realized that I was not eating enough and the workout wasn't helping me since I haven't changed my diet at all. I tried eating more but I kept feeling bloated so I changed my eating frequency from 3 times a day to 4-5. I gained 3 kgs in month then 4 kgs in another. My size grew considerably I could see the change in my body. The most visible change was in my shoulders, chest and, thighs. I felt healthier and more happy than I'd ever been. On April I had to move because of my work I stopped exercise and my diet went back unhealthy food and that too I didn't eat much. I shrunk to 60kgs again. I'm back home this year I got back with my girlfriend. I found the old dumbbells in the basement a few hours ago I'm ready to make a change for good but I have no idea what I should do to make the most of my workouts. What I need advice on is my workout routine. I can't join the gym because there isn't one around so I have no one to ask this- should I just do dumbbells, situps, push-ups, and squats every day or should I do dumbbells and push-ups for one day then jog and squats with weights another day ? Which one is better?",2.032989762680316,3.947539752443,3.291934620753839,90.98963762214987,78.185667752443,6.079525360632853,24.319334574220573,7.021680442328713,0.8362416007445326,1172,41,251,13,28,380,163,307,0.092,0.8270000000000001,0.081,0.5337,0,0,0,0,0,0,29.0,0,0,0,3,15,3,0,0,12,0,25,16,5,3,3,41,44,21,0,6,5,0,3,0,1,3,2,0,2,1,7,14,10,2,6,8,1,7,10,0,0,4,15,4,46,3,29,25,8,51,0,0,1,0,5,14,0,3,30,165,53,1,0.0,0.0,0.0,0.0,0.0,0.18172904569903428,0.08242618810822779,0.0,0.0,0.0,0.0,0.0,0.07737152832621434,0.0,0.0,0.0,0.19500717006856366,0.0,0.0,0.0,0.0,0.0,0.0,0.08277696250324931,0.08692905150877515,0.0,0.0,0.21450072713380008,0.0,0.1133664056115272,0.0,0.0,0.0,0.0,0.08223827079743097,0.0,0.1032861198670358,0.0,0.0,0.0,0.0,0.0,0.0,0.4918325594568456,0.0,0.0,0.0,0.0,0.07424149306239639,0.0,0.0,0.23987226462477054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805902268706209,0.0,0.0,0.0,0.0960790561796631,0.0,0.0,0.08411086417525154,0.07834443939820025,0.0,0.0,0.0,0.0,0.0,0.04701634984950166,0.0,0.0892808275614091,0.10186125896107898,0.0,0.0,0.11243864410788597,0.10195399025444518,0.0,0.0,0.04858117596336084,0.0,0.052845900454972436,0.07799197029597968,0.0743691365850723,0.0,0.0,0.0,0.0,0.0989849772833847,0.0,0.0,0.0,0.0,0.0,0.0,0.06232633612566499,0.0,0.18654442192061807,0.0,0.0915721567322894,0.0,0.0,0.10496950583378753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07579573360164184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12413731668500247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07422027653865176,0.09882905404311147,0.06835516824946794,0.1378953956680228,0.0717162829049979,0.0,0.0,0.0,0.0,0.0,0.0,0.09757282126279956,0.0,0.2520379923032891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998318131927693,0.0,0.0,0.0,0.0,0.0,0.0,0.07409754197130303,0.0,0.0,0.0,0.0,0.07691870905943073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06581573748745524,0.0,0.0,0.07774018571151957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10844138664226824,0.0,0.0,0.0,0.0,0.06313116778916551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132314984423344,0.0,0.08619864985661621,0.0,0.0,0.0,0.0,0.0,0.06769467692840872,0.0,0.0,0.0,0.0,0.0,0.11975944868311912 fitness,ForeverInaDaze,2020/01/07,"slight click/pop in my left knee? I've been lifting and doing cardio regularly for the last 8 months. I took a few weeks off in November due to straining my shoulder. I came back and shortly after doing my normal routine (with less weight), I noticed my left knee cap on the left side would click or pop a little bit with no pain. I am going to see the doctor in a few weeks but is this something I should be concerned about in the meantime?",4.297453183520602,5.063294494382023,4.911853932584272,86.26680711610489,70.34831460674158,6.832209737827719,27.192883895131093,6.42735559955562,1.0710883895131085,346,11,70,2,6,111,62,89,0.07,0.93,0.0,-0.5615,0,0,1,0,0,0,9.0,0,0,0,0,2,2,0,1,7,0,8,7,3,0,0,10,12,4,0,3,2,0,1,0,0,2,3,0,0,0,1,5,1,0,0,0,0,3,1,2,0,0,3,3,9,0,13,6,4,22,0,0,2,0,0,12,0,1,7,47,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582668451893735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20704518966367846,0.0,0.0,0.0,0.0,0.2169054189728476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19411153784265844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10778064797364646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15458745542965138,0.0,0.0,0.6181554157288657,0.0,0.0,0.0,0.19007591757969025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15137426799899328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18581360010507394,0.0,0.21591414101704914,0.0,0.0,0.0,0.0,0.20179756839322985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112394751843142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599937346343128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21070457500304535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042464504483289,0.2309387136574643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13471964688920612,0.0,0.0,0.0 fitness,Poplola,2020/01/07,"Brachioradialis How do i train it give me exercises and how much through the week should i train every day? Help is much appreciated.",2.765000000000001,5.727312166666668,4.449999999999998,73.84500000000001,94.0,7.4,22.66666666666667,8.07648339933343,1.9836166666666672,108,4,20,3,4,36,20,24,0.0,0.769,0.231,0.7184,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,1,0,3,1,0,2,0,4,4,3,0,1,0,0,0,0,0,1,1,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,0,3,0,1,3,2,2,0,0,0,0,2,0,0,0,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801258326861893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659664673126572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41667704633647695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29114190142478497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6386081677009169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484168524932608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jackeyboy50,2020/01/07,"Trouble with working out a fitness plan At the moment I am relatively fit (although I could be much fitter) but I am really confused about how to schedule my workouts. For example, I don’t know which exercises work which parts of my body. I also mainly work out from home and I would appreciate it if someone could help me with working out some sort of schedule for different parts of my body on different days. Any help is appreciated thx!",5.461606425702815,6.9965920481927775,6.580903614457832,72.51946787148597,68.27710843373494,9.388755020080325,34.315261044176715,9.725611199111238,3.556246586345381,352,17,61,8,6,118,60,83,0.055999999999999994,0.708,0.235,0.9494,2,0,0,0,0,0,7.0,0,0,0,5,3,2,0,1,2,0,8,3,2,1,0,16,9,6,0,4,2,0,0,0,0,1,1,0,1,0,3,6,0,0,1,2,0,0,1,2,0,0,0,0,10,0,15,5,5,11,0,0,0,0,2,7,0,4,4,49,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14177034516888934,0.0,0.0,0.0,0.12055613327855562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938351001386735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830864969302156,0.0,0.0,0.1143306059427466,0.0,0.0,0.0,0.0,0.3704386728512351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376534122970955,0.0,0.1778257842922055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742817217684224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303208241687319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38395282670449504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11356978164809703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15020833771191516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.516246324313008,0.0,0.0,0.12593426424516613,0.0,0.0,0.0 fitness,IamNotaPro870,2020/01/07,"Do you get beginner's gains after not working out for a awhile? Ive done bodybuilding pretty seriously for about 8-10 months around a year ago, have stopped hitting the gym as regularly and my weight has dropped a bit as well. If i start to hit the gym again will I get ""beginner's gains""? or will it be harder for me to reach where i was before?",3.713943661971833,4.64121109859155,4.739549295774649,86.37411267605634,71.8169014084507,8.496901408450704,26.876056338028175,8.841846274778883,1.7426202816901415,272,9,60,5,5,89,55,71,0.053,0.81,0.13699999999999998,0.6946,0,0,0,0,0,0,8.0,0,1,0,3,5,2,0,0,5,0,9,1,0,0,0,7,14,5,0,1,3,0,1,0,0,2,0,0,0,0,1,3,1,1,0,2,0,0,1,1,1,0,2,1,7,1,11,7,1,13,0,0,0,0,1,3,0,2,9,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2586958714941969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597967823806593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24833177244451365,0.0,0.0,0.0,0.31861039354707243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986505508966063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30494555049792604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329414905915105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969031226886938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20656371425298214,0.0,0.0,0.2439887801963608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553788163983956,0.2623964903516639,0.0,0.0,0.0,0.0,0.0,0.0,0.21246079486920635,0.0,0.0,0.0,0.0,0.0,0.18793344480558047 fitness,Ashleighjanet,2020/01/07,Eat before or after exercise? Would you eat your dinner 3 hours before you have a 30 minute fitness class or have a late dinner at 8pm after the class?,4.55225806451613,5.051052774193551,5.680806451612908,81.94120967741938,69.64516129032258,7.490322580645162,21.951612903225808,7.1686216300943375,0.7514387096774193,120,2,23,1,2,40,22,31,0.0,0.914,0.086,0.3527,0,0,0,0,0,0,2.0,0,3,0,0,0,0,0,0,3,0,3,5,0,0,0,3,3,2,0,1,2,0,0,0,0,1,1,0,0,0,0,0,4,0,0,1,0,0,0,0,0,0,0,0,3,0,3,2,0,6,0,0,0,0,3,2,0,2,4,14,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5427680642163616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6526854341278872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140795987447093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35976440279055155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265571289569928,0.0,0.0,0.0 fitness,Narples82,2020/01/07,"Help creating intermediate machine assisted routine Hello All, I'm (37m) half way through my 12 week beginners routine ([https://www.bodybuilding.com/content/best-beginner-weight-training-guide-with-easy-to-follow-workout.html](https://www.bodybuilding.com/content/best-beginner-weight-training-guide-with-easy-to-follow-workout.html)) and I feel great. I go 3-4 days a week and fit in extra cardio when I can. I'm starting to think about what comes next and every routine I look up involves free weights. While my gym has a huge weight room, I'm hesitant to start with free weights due to a lack of spotter. The machines help me work on my form and I cant afford a trainer at this time. Any suggestions for a new routine? Thanks,",10.577000000000004,15.312918438095243,6.8148809523809515,61.78803571428575,64.6190476190476,6.166666666666668,27.79761904761905,7.492282038375204,1.763619047619048,616,20,83,7,12,169,78,105,0.04,0.72,0.24,0.9670000000000001,1,0,0,0,0,0,52.0,0,0,0,1,2,4,0,0,6,0,3,4,0,0,1,10,14,6,0,1,0,0,4,0,0,0,1,0,1,0,2,6,3,0,2,1,2,2,1,0,0,1,0,5,9,6,12,14,4,22,0,0,1,0,5,7,0,0,12,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967757414270743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767833404221599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359616786806408,0.0,0.0,0.0,0.0,0.0,0.0,0.08504661780683619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111079616513784,0.0,0.0,0.0,0.0,0.0,0.06667851395955264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494597352774626,0.0,0.0,0.14538949479966026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767822251921146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11073938086839824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12736293009175187,0.14024751202728697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866795523201192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214101446724713,0.0,0.0,0.0,0.08449833958438135,0.0,0.0,0.07689570262435384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467396291744016,0.21155974518530046,0.8029236716286986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09600448514201597,0.0,0.0,0.0,0.0,0.0,0.0 fitness,narwhalousdoctor,2020/01/07,"Do I need an extra workout? Dear community, I know this is a more less generic question but I still couldn't find a definite answer to my problem. Here it goes: I have always been a heavy kid, at 5""5 I was at about 220 lbs for a long time, occasional weight loss and gain occured from being sick a couple of days, smoking and the usual, but nothing really changed. Now in September I started a new job that has me going for usually 11-13 hours a day, doing my 15-30k steps (according to some whacky android app at least) and doing a lot of heavy lifting, in addition to my diet rn being mainly fruit and vegetables. So now I'm down at 170 lbs, people have noticed and I'm getting compliments about it, which is nice, so I thought why not take it to the next level. Given my long hours I don't have time to go to a gym or anything, but I thought about implementing some kind of workout to my life. I'm already moderately strong and I don't want to bulk up to body builder level, but I just think that there's more weight loss coming and there will be a point where I need to stop just getting thinner and thinner and start gaining some muscle. So what I want to know is, do you think I need some kind of workout apart from my job that really has me exhausted most days and if so, what would you recommend given that I have little time and still no confidence whatsoever to go out in public and be active there. My condition is terrible due to years of not doing any sports and also smoking half to one pack a day, so going for a jog might not be the best place to start, especially as I think I get enough movement through work and should probably focus more on gaining now. I hope you guys can help me and I didn't violate any rules, I read them all, I just wasn't sure Thanks in advance",5.43004722550177,5.229438214876037,6.202117276662732,81.38421487603306,67.67768595041322,9.338528138528137,30.784336875245966,8.976282227363876,2.317265092483274,1404,49,291,22,21,463,193,363,0.111,0.765,0.125,0.8521,2,0,0,0,0,0,33.0,0,3,1,9,22,16,1,0,16,0,32,9,1,0,2,60,63,28,0,11,12,0,2,0,0,4,3,0,0,2,11,18,5,1,10,7,0,9,9,6,0,2,8,3,35,10,42,45,16,54,0,2,0,0,9,19,0,11,26,198,46,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10988754195066602,0.07963302890436431,0.08285743310358516,0.0,0.0,0.1354338248176366,0.0,0.0,0.0,0.0,0.0,0.0,0.0819447633116442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10450167390657343,0.0,0.0,0.11060945741344808,0.0,0.0,0.0,0.0,0.0,0.0,0.10534103248301332,0.08577820958066873,0.0,0.0,0.0,0.0,0.1101819077727761,0.0,0.2568800248555833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028913883734775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910131031971484,0.0,0.0,0.0,0.0,0.0,0.1560772402157855,0.0,0.22637141886535825,0.0,0.0,0.0,0.0,0.0985985421094938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06674548555316775,0.0,0.0,0.09890409096454228,0.19612986882219768,0.0,0.0,0.0,0.0,0.0,0.1976329356284917,0.0,0.0,0.20739172891717972,0.1094516690611884,0.0,0.0,0.0,0.0,0.0,0.07033536170447566,0.0,0.0998039907061287,0.0,0.1762479842776137,0.0,0.0,0.0,0.08465822690584389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10563723587595958,0.0,0.0,0.0,0.0,0.0,0.22150897304915584,0.0,0.09617370299768492,0.10590304854135923,0.0,0.0,0.09554842249480816,0.11337097933173347,0.0,0.0,0.06747708601148382,0.0,0.0,0.0,0.0,0.0,0.0,0.0690353138059705,0.0,0.1040385191533348,0.0,0.09413403275472967,0.0,0.0,0.0,0.10736265178272188,0.0952833417668286,0.0,0.0,0.11155090352624647,0.0,0.0996056205069995,0.0,0.1275852956959561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211446892054566,0.0,0.1590473139434993,0.08325222955263918,0.0,0.0,0.0,0.0,0.0,0.09385172093518812,0.0,0.07487076945532001,0.0,0.0,0.091678663377362,0.0,0.0,0.0,0.19141797874306507,0.0,0.1581086867974663,0.1741953752319923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21934368010984007,0.0,0.11746816278221417,0.0,0.0,0.24251999437952626,0.0,0.0,0.08985426400442154,0.0,0.0,0.0,0.0,0.07249445999587474,0.0,0.0,0.07073783232126793,0.0,0.0,0.06412540066383676 fitness,Caesarslegohair,2020/01/07,"Getting Fit Again Hi all. Looking for advice. I used to gym 3-4 times a week a few years back. However my recent lifestyle has resulted in my losing considerable am mount of weight. I have a sedentary job so have done virtually no exercise for the past few years. I am not happy with my body and very aware that I look gaunt and ill. I want to get back to where I was but when I go to the gym my muscles end up in near crippling pain for the next 5 days. What workout routines/advice can you give to ease back into working out and still enjoy it enough to go back. Thanks again.",0.997427278603748,3.2511133193277324,2.556470588235296,93.037963800905,83.87394957983193,5.342210730446023,20.91855203619909,6.67199483983844,0.3014894634776981,451,14,98,5,13,147,85,119,0.096,0.787,0.11699999999999999,0.5501,2,0,0,0,0,0,11.0,0,1,0,2,10,5,0,0,6,0,8,5,1,2,1,13,18,6,0,1,2,0,1,0,0,0,3,0,0,0,3,6,1,0,1,4,0,2,2,2,0,0,2,3,12,3,17,16,4,27,0,1,2,0,3,8,0,0,17,66,15,2,0.0,0.0,0.0,0.0,0.0,0.31140612203536056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4900837533780961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17698838358035768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275970390879094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630578975955872,0.0,0.0,0.0,0.0,0.0,0.0,0.14112600314743684,0.1646385484424817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16649485559641675,0.1528513436141833,0.1811106954625593,0.0,0.0,0.0,0.0,0.0,0.0,0.16961805856079995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15811818734622446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676072554684173,0.17825824914211275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694575655271992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954666093345228,0.0,0.0,0.0,0.1521059663510671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573268618812832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12724737859637653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14669684509268954,0.0,0.0,0.0,0.0,0.0,0.0,0.09291115669624997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376167062928884,0.0,0.1314703780845882,0.09398156694352736,0.0,0.12781117776863116,0.19403052322509226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599982129232285,0.0,0.0,0.0,0.0,0.0,0.2052166473886957 fitness,weakectomorf,2020/01/07,"Which wendler 531 template or method did you make the most progress? Hello ladies and gentlemen, What is your favorite template to do wendler 531? I myself have always enjoyed doing first set lasts and joker sets, with 2 extra assistance exercises of 5x10. Now i'm starting next week with periodization bible by dave tate . Day1: Overhead 531 sets Seated dumbell press 5x10 Dumbell rows 5x10 Triceps pushdown 5x10 Day2: Deadlift 531 sets Leg curls 5x10 Leg press 5x10 Hanging leg raise 5x15 Day3: Benchpress 531 sets Dumbell bench press 5x10 Chinups 5x10 Tricep extensions 5x10 Day4: Squat Good morning 5x10 Leg curls 5x10 I am very curious with which wendler 531 template or method you have made the most progress?",3.982384855581575,7.204280040983613,2.2478454332552715,89.29407103825137,92.85245901639344,4.291022638563622,28.76034348165496,6.1826913282559595,1.585614676034348,583,28,91,6,21,161,79,122,0.0,0.847,0.153,0.9585,0,0,2,0,0,0,11.0,0,3,0,3,1,2,0,0,2,0,7,7,6,2,0,11,11,4,0,0,2,0,3,0,0,0,1,0,0,0,3,5,0,0,0,1,0,1,0,0,0,1,2,3,6,2,6,9,3,13,0,0,0,0,4,0,0,4,7,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126927187652998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196522356200872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152002004004568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063242322263613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555876509093347,0.2508470227627057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996637469149196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659906342514741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31007139604619155,0.0,0.0,0.3014412135905554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Muilutuspakumies,2020/01/07,"Biggest guys in gym always on bro splits Usually the recommendation around here and everywhere is 2 times per week per bodypart and compund movements with some isolation to pack on muscle. Bro splits are pretty much frowned upon. However, that does not match what I've seen in the real world. What I've learned in my two years within two different gyms, is that the guys with most impressive physiques are always doing bro splits with two notable exceptions. First exception was a guy, who I never saw doing anything else than pullups, dumbbell lunges and deadlifts, but usually deadlifts. Like, over and hour of deadlifts at a time. Short guy, but packed with very dense looking muscle. Other was a calisthenics dude doing all kinds of pullups and trickery with a weighted vest. Touched bars and dumbbells only to do lateral raises and lunges. Very lean but also very muscular. Probably the best looking physique of all without his shirt on. But all this has got me wondering why the hate for bro splits? Have all these guys made their physiques with upper/lower or push/pull and now just maintain on bro splits? Are they all on gear? Should I hop on a bro split gainz train? Or maybe I should take notes on the calisthenics guy?",6.554032805429863,8.370128846153849,5.3878252262443445,81.03612697963803,65.96832579185521,8.420927601809955,32.36453619909503,8.841846274778883,2.726169457013576,989,41,170,16,16,292,139,221,0.054000000000000006,0.882,0.064,0.6318,3,1,0,0,0,0,25.0,0,0,2,2,5,5,1,0,11,0,15,6,4,1,6,40,24,15,0,2,11,6,2,1,0,2,0,0,0,6,8,15,2,0,2,3,0,1,3,1,0,4,6,6,8,4,31,16,9,30,0,0,4,0,16,18,0,5,12,106,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08656357097811265,0.18013719659314195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08907649794071057,0.0963610923191424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359655900326406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11309309542907335,0.0,0.0,0.09472602041781383,0.0,0.0,0.0,0.0,0.0,0.09042489511943017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09207323060910827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657349846447622,0.0,0.0,0.6430780304853504,0.0,0.0,0.0,0.10686963066195693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065996236379988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11272061915386902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052883090397871715,0.0,0.0,0.0,0.1817972511440183,0.0,0.0,0.0,0.0,0.1024241351555523,0.0,0.0,0.108746756622951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07957260666479438,0.0,0.08348529770614578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08232527969996226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11012418611608164,0.11670653064262253,0.0,0.0,0.0,0.0,0.0,0.0,0.12320662681492382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08138684733083541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12623718186133295,0.0,0.0,0.0,0.0,0.0,0.0,0.3172192154665002,0.0,0.0,0.0,0.238433379754917,0.267940642724431,0.0,0.0,0.08682769360324333,0.13181337590647044,0.0,0.0,0.09767437038184207,0.0,0.0,0.10434441802334192,0.11738719842675148,0.0,0.0,0.0,0.0,0.0,0.0,0.06970629835680815 fitness,IbrahimAhmed-RL,2020/01/07,"Is age related to strength? I'm 16 male, and a beginner to exercise. I have started out with bodyweight exercises. Me, as a beginner, didn't think I'll dish out 20 pushups in the start but I only got to 3 and couldn't go on. My brother on the other hand, 20 male, is also a beginner and got to 10 pushups his first time. So I was wondering does his age give him an advantage in overall strength?",2.060923344947735,3.687041085365856,4.232229965156797,85.58402439024394,77.17073170731706,8.588153310104529,31.22648083623693,9.23628265651192,2.8303358885017413,307,16,67,8,7,106,56,82,0.0,0.8320000000000001,0.168,0.9268,0,0,0,0,0,0,11.0,0,0,0,4,2,3,0,0,6,0,6,4,1,0,0,10,15,7,0,1,1,1,1,0,0,0,2,0,0,2,1,6,1,0,2,2,0,1,2,0,0,1,4,1,8,3,12,10,0,16,0,0,0,0,7,6,0,1,9,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475036331730861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270841809603313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632569201598637,0.0,0.0,0.0,0.0,0.0,0.2968965174200358,0.17589356259137606,0.0,0.495064035929855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23538545831113106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4381253585076535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19831237467414176,0.0,0.0,0.1804694561417268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356349301483545,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,10yeargoals,2020/01/07,"How do I train to get up a sloped wall with a rope? Me and my friend are planning on doing a rough runner race in April. I did the race last year with next to no training. It was fun but there was one obstacle for the life of me I could not get over. Its called ""Ramp it up"" and looks like this: https://www.youtube.com/watch?v=W2fTgwAe7PU How can I train so that I can actually get up over this thing? Also there was another obstacle that was really hard to get over. Its called the ""the big tipper"" and it looks like this: https://www.youtube.com/watch?v=VYPVODAB8BY I had real trouble jumping up and getting over the middle bit. The only way I could get over was by having someone else dragging me over and someone else tipping the whole thing over. I tried rocking it and going over with the momentum but it didnt work. The middle bit is quite high. I'm 5'3"" and the middle was about 5 foot tall. How can I train to get over this?",3.608945530726257,5.8294385083798925,3.47368365921788,90.08415677374303,74.53072625698323,6.262709497206704,20.684706703910614,7.1686216300943375,0.3519187150837988,739,17,150,8,16,223,95,179,0.081,0.8590000000000001,0.06,-0.5993,0,0,0,0,0,0,35.0,0,0,0,3,8,5,0,0,13,0,19,2,1,3,0,19,30,14,0,2,3,0,2,2,1,0,1,0,0,0,15,10,0,0,0,2,0,3,3,1,0,1,9,4,13,4,26,19,3,30,0,0,2,0,3,22,0,0,6,106,28,1,0.0,0.0,0.13658189561177014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11192688342427527,0.0,0.0,0.0,0.0,0.14676147227529915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30560265873766745,0.0,0.0,0.0,0.28583197145451084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22349518372935293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23383916768507246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081336395580394,0.0,0.5118674800233215,0.0,0.07954314861098462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537770184502775,0.0,0.0,0.0,0.0,0.0,0.0,0.14787664246145887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11408701999677455,0.0,0.0,0.0,0.0,0.0988587014510713,0.13675589921249,0.0,0.0,0.0,0.2350642366728975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885027395604253,0.0,0.0,0.0,0.0,0.0,0.0,0.09484129944231254,0.10644676368744503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488659142902283,0.0,0.1593064334198847,0.08966269847127678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371772613575476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859679417870489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09502443554192662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110946485331887,0.0,0.0,0.0,0.0,0.0,0.1562616289352647,0.0,0.0,0.0,0.10189338625570432,0.0,0.0,0.0,0.0,0.0,0.0901303936744122 fitness,CptCrunch777,2020/01/07,"Objective fitness goals Hello, I’ve recently reached my goal of 1/2/3/4 (OHP/Bench/Squat/DL), and looking for inspiration for my next goal. I was just wondering what are your different goals. i am looking at an objective goal, i.e. that can be easily trackable/numbers, rather than subjective, i.e. looking like X or having X% of BF. Thanks!",4.921999999999997,7.895792533333335,5.026666666666667,76.83500000000002,73.66666666666666,9.333333333333334,35.0,9.725611199111238,4.221500000000002,272,15,44,8,6,85,48,60,0.0,0.754,0.24600000000000002,0.9184,1,0,0,0,0,0,23.0,0,1,0,5,2,3,0,0,1,0,6,0,0,0,0,6,11,2,0,1,3,0,0,1,1,0,0,0,0,0,2,1,0,0,2,0,0,0,0,0,0,0,1,3,5,3,6,9,0,4,0,0,3,0,3,2,0,2,3,24,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30406555769924165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218309538421686,0.0,0.0,0.0,0.7331784802719846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095148775552913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873581019522418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26794233650974725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156108144441669,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Raj_Chauhan101,2020/01/07,"Metabolism Question So I've heard from videos that if you are on a calorie deficit that your metabolism will slow down to match the calories you have coming in. I got scared by this fact, is this really true? And if so, how can I prevent this?",3.41,5.2529933333333325,4.085833333333337,87.14250000000001,74.0,7.300000000000002,26.583333333333336,8.07648339933343,1.5072333333333336,192,7,40,3,4,61,39,48,0.11800000000000001,0.7929999999999999,0.08800000000000001,-0.3618,0,0,0,0,0,0,5.0,0,3,0,0,3,2,0,1,2,0,5,0,0,1,2,9,8,6,0,2,2,0,0,0,0,1,0,1,0,0,5,2,0,1,1,1,0,1,0,1,0,0,2,1,5,1,6,5,0,5,0,0,0,0,5,3,0,3,1,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4280726145429257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974509201823535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5566901799483062,0.0,0.0,0.0,0.3183545761376477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4975268938720051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dazed_And_MoreBooze,2020/01/07,"Weight/fat loss relating to net calorific intake. Hi, I’ve recently started my fitness journey, mainly to become healthier, but also to lose a few pounds hopefully. I was wondering is weight/fat loss directly correlated to your specific diet, or your actual calorie intake for the day. I have a Fitbit, and on average if I’m at work and go for a run in a day, I’ll burn anywhere between 3,000-4,000 calories a day. If I eat anything less than 3,000 calories a day, will this result in weight loss, or does there need to be much healthier eating at play?",8.632075471698116,7.099557679245282,9.153471698113206,67.19624528301888,61.83018867924528,12.630943396226414,40.067924528301894,11.602472056035307,4.7803003773584924,438,20,76,11,5,148,73,106,0.107,0.813,0.079,-0.4404,0,0,0,0,0,0,19.0,0,2,0,5,2,6,0,0,7,0,5,4,0,1,0,11,11,8,0,4,5,0,1,0,0,1,0,0,0,0,1,2,4,0,1,1,0,3,0,4,0,0,1,1,6,2,14,8,4,15,0,4,0,0,3,6,0,6,6,46,7,1,0.0,0.0,0.16430212036765987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464320575125727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855187701146332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18594836758050373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4343317153182254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473392896457376,0.0,0.0,0.0,0.0,0.3445633998758672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09568697168073573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16722664015923294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18835985355757234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376927996698235,0.1248421609490089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624231869912373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191711855581845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6150777501114248,0.0,0.0,0.0,0.0,0.0,0.0,0.1825870690377724,0.12257334208363765,0.0,0.0,0.0,0.0,0.0,0.0 fitness,labousi,2020/01/07,"Not feeling sore the next day . Good or bad ? Hello , so I've recently got back into lifting weights . Yesterday I did biceps and even tho I don't lift that heavy ( 10kg / 22lbs per hand ) by the time I was done with my sets and everything , I couldn't even do another rep , meaning I was completely burnt out so I guess that's good . Today is the following day and I don't feel ""pain"" or ""soreness"" , so I was wondering if my workout was enough or not .",1.9588186813186823,3.696018000000002,3.628667582417586,89.3069574175824,77.7912087912088,7.626923076923077,25.660714285714285,8.472884824447931,1.6731637362637368,342,13,75,7,8,114,62,91,0.055999999999999994,0.8140000000000001,0.13,0.7582,0,0,0,0,0,0,16.0,0,0,0,0,7,4,0,0,3,0,11,6,2,0,0,18,18,11,0,2,6,0,4,0,0,0,3,0,0,0,2,6,1,0,4,1,0,1,5,2,0,0,7,4,10,2,4,10,1,12,0,0,0,0,1,2,0,6,8,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21480128854865085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15751568713007846,0.17103976199402154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21477953009586487,0.0,0.0,0.0,0.0,0.0,0.26422039512889584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20963091801935105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21166303846852044,0.0,0.27060072139515995,0.0,0.0,0.0,0.18410443044299904,0.0,0.0,0.0,0.20715489644768034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436340460739845,0.16383588727642728,0.0,0.22566348143665085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22313983639891424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178584757353849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21797301880308995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20226296899200047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944868270521453,0.0,0.19417222250904093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494500254647701,0.0,0.0,0.0,0.0,0.0,0.0,0.22214922753794492,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imarben007,2020/01/07,"How to build some form of foundation for arms So I used to be reasonably fit but with entry to college I’ve REALLY let myself go. Not fat. Quite the opposite I’m so damn skinny it’s annoying. My issue is that I want to start working out nothing crazy just like say Some running, Sit-ups, plank, mountain climbers, ups and downs, some like typical gym class type things and the real problem. Dreaded pushups. I’m capable of p much any kind of leg workout and that’s not really a problem because I obviously use my legs everyday for school and stuff but my arms even when I was physically active in sports has always been on the weak side. It’s to a point where I want to do pushups and I can barely do them without my arms ache-ing really quickly. I feel like if I try to do pushups at the small quantities I feel like I can do I won’t effectively be able to get any arm strength out of it Are their simple arm workouts I can do to build a sort of benchmark of strength so then I can once again reach like 20ish pushups and then I can just switch to pushups or should I just force myself to do pushups?",3.052933333333332,4.593770137777781,3.969444444444445,88.8675,74.28888888888889,7.488888888888887,27.61111111111111,8.167268648758528,1.6611777777777776,871,34,187,14,18,280,131,225,0.156,0.7290000000000001,0.115,-0.9162,0,0,0,0,0,0,15.0,0,0,2,5,12,14,2,1,7,0,21,10,9,5,1,37,32,17,0,6,10,0,2,5,0,2,2,1,0,0,7,9,2,0,4,4,0,2,4,6,0,0,2,3,23,8,28,25,5,21,0,0,0,0,3,12,1,6,12,117,30,5,0.15480108169356022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12880690082514282,0.0,0.0,0.21054008781380248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09436530258870077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224465449482407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654415631268145,0.22117984738519614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08087717600585756,0.0,0.08797702211877781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16157211070442004,0.0,0.0,0.0,0.16120150515158915,0.0,0.0,0.0,0.0,0.0,0.15829459412583224,0.0,0.37813994605404294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11379660668551204,0.0,0.0,0.0,0.0,0.0,0.0,0.14853581289323187,0.0,0.0,0.16485809984287564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463370583318803,0.0,0.0,0.0,0.0,0.2962474576759977,0.0,0.0,0.0,0.16465000522288697,0.0,0.1761975212370376,0.29750861052340144,0.15916129406472848,0.0,0.0,0.0,0.0,0.0,0.123104033423184,0.0,0.1566669591092045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956900237949678,0.0,0.0,0.0,0.0,0.0,0.17721020270481688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10284296016491484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10509977306005172,0.0,0.0,0.0,0.0,0.26739686427730985,0.0,0.0,0.1826113774811798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14922271866310965,0.0,0.11269703114489656,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sikbreh,2020/01/07,"Best bicep exercises? I have tried a number of different bicep exercises but feel that my biceps don't really feel like they have been worked, in fact my shoulders seem to hurt more. I keep my shoulder back, tuck my elbows in and isolate the bicep for exercises but this doesn't seem to help. What exercises have people found particularly effective for biceps? I am also thinking of doing chin ups and progressing to weighted chin ups although that's a bigger compound movement in itself and I am looking for something towards the end of my workout to supplement all the compound work. Suggestions welcome and appreciated!",8.17877922077922,9.470590072727274,8.56038961038961,61.67772727272731,61.90909090909091,10.64935064935065,38.441558441558435,10.608840637214634,4.670701298701298,508,25,72,12,7,168,71,110,0.10400000000000001,0.753,0.14300000000000002,0.6985,1,0,1,0,0,0,8.0,0,0,1,5,2,4,0,0,5,0,9,13,8,1,2,16,17,8,0,0,2,0,3,1,0,0,4,0,0,0,5,4,1,1,7,5,0,1,2,1,0,0,2,4,10,3,16,15,3,10,0,1,1,0,4,7,0,2,3,57,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808844816731336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17392655234695314,0.0,0.0,0.0,0.0,0.0,0.2373730018641724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363209571457098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20033766885556992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22873745210647706,0.16159055674724926,0.0,0.0,0.0,0.0,0.0,0.24800623652771256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516107414777074,0.0,0.0,0.0,0.0,0.0,0.2421416359338346,0.0,0.0,0.0,0.0,0.20104853205928996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11050526552689424,0.0,0.0,0.0,0.18994307403919916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15681203046956715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449034426958215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41183071893052864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17413251734467186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14493375568840391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15356851940680027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27543912420683825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293387932355504,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZurcX,2020/01/07,"Will this be a waste of time . So 4 years ago broke my elbow , I was 18 my insurance has just expired ( I live in the us) And no one wanted to cast me and we didn’t have the money at the time it would’ve been 100k+$ , so I left in the arm sling the hospital gave me and after 3 months I took it off and I notice i was able to make my left arm straight ( the one i broke ) so i went to therapy and nothing really happened if anything they mad it worse . So my question is would it be a waste to lift if I can’t even make my arm straight ? Like I know some exercises you need to make you arms straight , I have tried to lift weight but I didn’t really get a burn on my left arm unlike my right arm I can feel the burn . https://imgur.com/a/lVa8EpR",0.4236556603773565,2.3005707798742137,2.0893985849056627,97.78239976415098,83.33962264150944,5.736006289308176,18.113600628930826,6.9077264865688965,-0.20093427672955988,570,13,141,7,16,186,90,159,0.09300000000000001,0.865,0.042,-0.7589,0,0,0,0,0,0,19.0,2,2,1,0,6,4,1,0,10,0,15,9,7,3,0,20,27,12,0,5,4,0,2,1,0,2,1,0,0,0,5,6,1,0,3,1,1,2,4,3,0,2,8,2,27,1,13,15,1,20,0,2,0,0,7,12,0,4,7,88,32,0,0.15616795843895653,0.0,0.0,0.0,0.0,0.0,0.13843347252071075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851292342284024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10314746369383672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07896321210886396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08159131268956996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13809880989496628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08582582581310483,0.0,0.0,0.0,0.5090308313556171,0.0,0.0,0.07629577614499795,0.0,0.13789916843123018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127299747662238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12465177449674388,0.0,0.0,0.11579656238547,0.0,0.0,0.0,0.0,0.0,0.14984736799530932,0.17779825575701125,0.0,0.0,0.21164690059353666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17494385416792185,0.0,0.0,0.0,0.20009038617022826,0.0,0.0,0.0,0.0,0.13336658321964082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17859167064748024,0.0,0.0,0.0,0.0,0.0,0.1821255848704196,0.0,0.0,0.0,0.1735083479900728,0.1060277926460298,0.0,0.0,0.0,0.18785082554850327,0.0,0.0,0.0,0.09211190805957996,0.0,0.0,0.1901705014856937,0.0,0.1447692620527373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591484914512408,0.2218744739948268,0.0,0.0,0.10056704506704678 fitness,yaboy-RHYS,2020/01/07,"Exercise routine(s)/advice for someome with a leg that cannot be utilisied for aprox 2 years. Hey guys, first time poster, long time lurker. Long story short I have lost 20kg's last year through purely walking and eventually running. I am now 6ft, 92kgs with absolutely no muscle and strength to speak of. I have sustained a massive injury to my knee and my ankle to the point where I cannot put any IMPACT or BALANCE onto the left leg. I also cannot squat, get into a plank, push up, etc. Basically anything utilising my left leg. This means I can no longer run. Which for me is hugely depressing as this was my release. I am going to be this way for aprox 2 years due to surgeries. My doctors have told me I obviously need to continue exercising and not just be a sad guy at home gaining weight, so I need routines that I can do with this contraint. They also reccomended I see a trainer which is a little out of the question due to cash situation. Overall I really need to work my core as my neck was also damaged in the accident, building my core should sort this out. Would appreciate any words of advise, locating of routines that I can work with (websites or routines here) or any overall wisdom here. Thanks in advance!",4.524369114877587,6.1595524915254245,5.273333333333333,80.60773069679851,70.6949152542373,7.956308851224105,30.48399246704332,8.515128840125781,2.388237099811675,972,41,180,16,18,315,140,236,0.083,0.8420000000000001,0.075,-0.182,0,0,0,0,0,0,29.0,0,0,1,7,10,7,0,0,10,0,21,9,5,0,2,27,31,13,0,5,5,0,1,0,0,2,3,1,1,2,10,11,1,0,2,2,1,7,6,4,0,1,4,3,24,3,31,22,1,36,0,4,1,0,8,15,0,5,13,117,34,4,0.0,0.0,0.0,0.0,0.0,0.13207790649865778,0.0,0.0,0.0,0.0,0.0,0.3242649562292277,0.0,0.0,0.0,0.27574264021270306,0.0,0.0,0.0,0.0,0.0,0.0,0.11122610577568376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164140960476438,0.0,0.0,0.0,0.0,0.13834315907186734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15074040479709602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149680008036911,0.0,0.0,0.0,0.0,0.07061611963901608,0.0,0.07681519343571082,0.0,0.0,0.0,0.0,0.26766156690919185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13557764869949174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110174372810103,0.0,0.0,0.29370595881711736,0.0,0.0,0.0,0.13546697529526974,0.0,0.2392267199242409,0.0,0.0,0.1475443560399982,0.0,0.0,0.0,0.0,0.0,0.0,0.14723011064202302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30066082896510776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777096987210962,0.0,0.0,0.0,0.0,0.0,0.0,0.13587428238186494,0.1514114153676532,0.0,0.0,0.0,0.08658769042099253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10770593311180457,0.0,0.0,0.0,0.0,0.0,0.15192678989606268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443822275016313,0.0,0.0,0.0,0.0,0.0,0.0,0.15762710105507816,0.0,0.0,0.12915226615427794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10728462558710827,0.0,0.1645898618621209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967978464953712,0.0,0.0,0.09601459937330634,0.0,0.0,0.2611180376475811 fitness,mcmanybucks,2020/01/07,"So... the resolutioners have entered my gym. Saw a dude today juggling the smaller yoga balls for like 20 minutes.. it looked impressive. Is this some crossfit thing? lmao",3.3958620689655175,6.469661000000002,3.7616551724137928,78.42386206896553,94.17241379310344,5.078620689655172,29.93793103448276,6.742157984588678,2.304759999999999,135,7,20,2,5,42,28,29,0.0,0.72,0.28,0.8658,0,0,0,0,0,0,8.0,0,0,0,0,1,2,0,0,3,0,2,0,0,0,0,1,4,1,0,0,0,0,0,1,0,0,0,0,0,0,3,0,0,0,0,3,0,1,0,0,0,0,1,2,1,2,1,3,1,2,0,0,2,0,0,0,0,1,2,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232870128149244,0.0,0.0,0.0,0.5556850953502479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4396228661862647,0.0,0.0,0.0,0.0,0.0,0.6272410363464447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daveredelinghuys,2020/01/07,"How reliable/important are these skeletal muscle mass machines? I'm losing weight instead of gaining. Basically I was super skinny and active with a fast metabolism growing up. Natural abs and no muscle on arms chest and shoulders. Yay. Around my 26th bday in May I accepted that my youth was gone and I have no abs anymore. I was now skinny fat, in November I decided to make a diet change and in December start gyming. Yesterday was the start of week 5 of gyming. I'm 6ft, 83kg. Untill about 24yo, I'd never been over 73kg before. Then my metabolism slowed down. I'm on a meal prep delivery service. I get 2400kcal from them PLUS what ever I have through out the day. Normally atleast one coffee and one fresh juice. I've also been going out on cheat meals more often than not, and I ate half a cow on Christmas. I'm STILL losing weight. I've been using the skeletal mass/scale once a week for 6 weeks now. I'm trying to gain weight but have actually lost weight. Not much but I started at 85, today I was below 83. I probably had a big poo. What I'm doubting is the skeletal mass percentages. Week 1: 85.3kg 22% fat 37% muscle Week 2: 84.2kg 19% fat 39% muscle Week 4: 83.5kg 17.4%fat  39.4%muscle Week 5: 82.9kg 15.6%fat  40%muscle PS : I know the general consensus is meal prepping at home is better. I'm an expat living in Vietnam, street food is INCREDIBLY cheap. Exanple: Rice , pork, veggies for $1. I would generally add double meat and an egg and it would be under $2. Fried quarter chicken and fried rice $1.20, this was my weakness. My meal plan works out to around $3 a meal. Right now I live in a little bachelor's apartment with no stove or oven, just a microwave. My girlfriends apartment has a better kitchen so she has offered that I use her place to meal prep. We will get a big apartment together in a few months and I feel I will start meal prepping better then.",1.5979657142857169,4.059873381333336,3.3422761904761917,87.00290000000004,83.18666666666667,6.238095238095237,24.128571428571423,7.536579438409214,1.3504971428571433,1478,57,290,25,42,491,215,375,0.061,0.857,0.08199999999999999,0.7269,1,0,0,0,0,0,68.0,1,0,1,11,14,12,1,1,19,1,26,28,11,4,2,45,48,21,0,3,6,0,5,0,1,5,4,0,4,0,7,21,21,0,4,0,1,3,6,6,0,4,13,5,27,6,39,29,4,63,0,3,0,0,6,33,0,4,27,159,34,2,0.0,0.0,0.09280999804575807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07605644793071377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09431986175676704,0.0,0.0,0.0,0.16932948393200278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08092842891783147,0.0,0.0,0.25234129519507303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10060982060137157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061335674730935576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860290640847751,0.0,0.0,0.0,0.0,0.0,0.0,0.048088586580294634,0.0,0.0,0.0,0.0,0.0,0.11500287643470306,0.0,0.0,0.0,0.0993781990292625,0.0,0.05405108366721728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953993410091972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05226791749237207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09532146556341907,0.16796115363983385,0.0,0.0,0.21279917266385487,0.1038197259715049,0.0,0.0,0.0,0.06348417221201473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07591291552336864,0.0,0.06991404983792009,0.0,0.07335181677721095,0.0,0.0,0.0,0.09318394938803794,0.0,0.0,0.0,0.1012850711836474,0.1288929367464371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936580742492028,0.0,0.0,0.0,0.0,0.0,0.10254064233601468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08122023297676657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26926682319171835,0.0,0.07595198825094975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09014962130979652,0.0,0.0,0.06457091283909126,0.0,0.0,0.0,0.0,0.16428255850591644,0.0,0.0,0.0,0.0,0.5340195786752094,0.4632552491965438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0692384956066801,0.0,0.0,0.13512152770517605,0.0,0.0,0.0 fitness,Prajdo,2020/01/07,"Does more reps & less weight = less reps & more weight? Hello r/Fitness I'm training for about 6 months already, at home since I don't really have time nor access to a gym. I have a pair of dumbells that I use to do most of my training routine. About a month ago I reached the weight limit I could add to them, and now I'm starting to feel that my workouts are ""incomplete"" and I could've done more. I've been trying to gradually add more reps to compensate the weight but it still feels like I'm not excercising myself enough. My question is does it even work like that? Can I compensate lesser weight with more reps, is there a limit where such approach works (ie. if I can do more than 25 reps using this weight is it optimal)?",3.017729306487695,4.585952154362417,3.745117449664431,90.32738534675616,74.43624161073825,6.845861297539152,23.826062639821032,7.492282038375204,0.8685834451901555,577,17,124,7,12,183,88,149,0.0,0.938,0.062,0.8042,0,0,0,0,0,0,21.0,0,0,1,4,8,2,0,0,6,0,14,6,0,2,0,18,22,5,0,2,3,0,8,2,0,0,0,0,1,0,7,5,6,2,3,2,0,1,3,0,0,0,2,8,13,2,14,19,10,10,0,0,0,0,3,2,0,4,9,76,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09690188622263177,0.0,0.0,0.0,0.12063273505635105,0.0,0.0,0.2368873090089417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745595878893378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913260363676083,0.11186804619708986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11295247279996695,0.0,0.07220207373991755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11054673492210378,0.07809524972035614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965268905001048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681238409538404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17450970274440689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122458746018904,0.0,0.0,0.0,0.07003051892673261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09042718297104722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07737430605542425,0.0,0.08729976184645268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06374293869101395,0.0,0.0,0.0,0.0,0.07421827186979837,0.0,0.0,0.0,0.0,0.188827554924648,0.0,0.0,0.0,0.0,0.0,0.7987033755196984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15916645018161849,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brachyion,2020/01/07,Finding time for fitness schedule Hi I'm a 20 year old male at university and I'm trying to develop a weight-loss routine to follow for the rest of the semester but I'm faced with one obstacle. I always head back home to my hometown every weekend to spend time with my family there and don't have access to a gym like I do at school. For the 5 days I'm at school I was just wondering how I can cram a workout schedule into those five days a week. I also return home during the reading break so that takes one week out of the semester. Thanks in advance.,2.299913043478264,4.072081121739132,4.183695652173913,85.55032608695655,76.91304347826087,7.034782608695654,25.41304347826087,7.908726449838941,1.4994521739130433,439,16,89,7,10,149,75,115,0.031,0.888,0.08199999999999999,0.6597,0,0,0,0,0,0,6.0,0,0,0,1,6,2,0,0,10,0,5,2,2,1,0,11,13,6,0,0,2,0,0,1,0,0,0,0,2,1,2,6,0,0,2,4,1,2,1,0,0,3,1,0,7,2,18,12,1,23,0,0,0,0,2,7,0,1,14,55,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044809605447548,0.15653985822096825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14466093725609347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24265754540344234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585082743110338,0.0,0.0,0.0,0.1773529317223328,0.0,0.0,0.0,0.0,0.0,0.17194810093767554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19307642939258102,0.0,0.0,0.0,0.0,0.0,0.3774209711387101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09191118358377574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974115793900313,0.0,0.25496453563065336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18818166491694768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807967338668854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14145091389421127,0.0,0.0,0.17320552217733565,0.0,0.0,0.0,0.0,0.0,0.0,0.21940111120325914,0.0,0.0,0.0,0.0,0.1277284327818016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301814286074503,0.22909257572860045,0.0,0.0,0.0,0.0,0.0,0.0,0.20401977766073365,0.0,0.0,0.0,0.0,0.0,0.0,0.12115003750756367 fitness,USAMan7417,2020/01/07,"Tracking workouts with a smart notebook I was thinking of getting a $20 smart notebook to track my workouts. Some of them have features such as being able to erase the pages and use again 100 times or something. Also being able to digitize your notes. So maybe I could compile and easily find all my bench press sets and what weights I’ve done. But I haven’t seen anything online about people doing this. Has anyone here tried using a smart notebook to track their workouts? Or is it not that great yet?",4.3912499999999985,6.477962291666668,3.962916666666669,88.02375000000002,71.91666666666666,5.633333333333334,27.625,5.985473137389443,1.074525,404,15,73,2,8,121,73,96,0.034,0.853,0.113,0.7626,0,0,1,0,0,0,8.0,0,1,2,0,7,4,0,0,4,0,10,1,0,2,1,15,15,9,0,1,4,0,2,0,0,0,0,0,0,0,4,4,1,0,2,3,0,0,2,0,0,0,3,3,8,4,9,9,3,4,0,0,1,0,3,0,0,3,3,50,12,0,0.4770711597799456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19075681705747996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667896236875533,0.0,0.1962944577008437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19045125072535316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24410471601186326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21801719858304275,0.0,0.0,0.0,0.0,0.0,0.12462499529952048,0.0,0.0,0.0,0.0,0.2629863189332677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23964105136055056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653705366652141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18363634319333466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15284396794892505,0.0,0.0,0.1390920148861628,0.0,0.0,0.0,0.0,0.16195000085859804,0.0,0.0,0.0,0.0,0.41203630739100894,0.0,0.0,0.0,0.0,0.0,0.29047207444661777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ScottyyB,2020/01/07,"How's my idea to start lifting? Background: * Age: 25 * Height: 6'2ish * Weighed 120kg(265lbs) now i weigh 90kg(200lbs) which took me 1 year. this last .5-1 year have gained 5kg but managed to keep most of the weight I lost off. * Previous gym experience 1.5 year CrossFit (Worked for me to get fit and lose the weight but got burnt out from it.) Still fat tho.. and am wanting to get into a conventional gym and lose some weight while hopefully building some muscle(if possible) or even just to trim down the fat at first and get a bit more solid. Here lies my question, I'm wanting to get into strength training but am verrrrryyy confused and conflicted in where I should start there are so many different starter programs. Stronglifts5x5, 5/3/1, GZCLP, ppl beginners etc... I'm also partial to burning out so I dare say 3-4 days a week pure lifting will be my limit. I'm thinking of starting SL5x5 and starting that with the plan to get off it as soon as i get into a decent routine with lifting? any ideas on where I do start? How long do I attempt a program before I figure out it isn't working for me? It's so hard researching because there's so many subjective pro's and con's for each program. I'm also assuming the general response here will be to ""try one and see how it goes""",3.106778418019907,5.339846285140563,3.5598847564169738,88.8224253535883,76.10843373493977,6.418788196263312,28.898376113148245,7.423996415210882,1.6890976427448932,1011,45,198,13,23,315,153,249,0.083,0.856,0.062,-0.7282,1,0,0,0,0,0,43.0,0,0,0,11,21,6,0,1,10,0,12,7,2,3,1,44,36,25,0,4,5,0,4,0,0,3,2,1,0,0,8,17,7,3,6,2,0,1,1,4,0,2,3,6,14,2,31,28,7,37,1,3,1,0,2,16,0,8,20,117,22,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17789799284450972,0.0,0.0,0.0,0.07563885842910609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06780356023636623,0.0,0.0946468409993144,0.0,0.0,0.0,0.12143217503719375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07173286237570123,0.0,0.0,0.0,0.0,0.11620959286956742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404862877789065,0.07346504911982718,0.0,0.0,0.0,0.0,0.10880233310541496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461048530571584,0.0,0.0,0.0,0.0,0.3486722550318178,0.0,0.0,0.0,0.08895919747957097,0.0,0.0,0.0,0.0,0.0,0.09963844620393636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047450730420846,0.0,0.0,0.0,0.2511257607009854,0.0,0.0,0.0,0.0988645625839638,0.0,0.0,0.0,0.09066567050787623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098433285400751,0.0,0.2488713759703765,0.1214185080325011,0.0,0.0,0.0,0.0,0.2255354808477965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07537097564664798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253928647455136,0.0,0.0,0.0,0.0,0.0,0.0,0.12460082273866137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08845297494492374,0.0,0.0,0.08863432025240227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.393638776598716,0.0,0.08882682948001132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07127041522272598,0.0,0.0,0.0,0.0,0.0,0.0,0.12357840756633565,0.07551651505390199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121031982335382,0.0,0.08922039745357005,0.4063372398837794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619506265559857,0.0,0.0,0.0,0.0,0.0,0.2148815678381413 fitness,apprximatelycorrect,2020/01/07,"Help remembering a precision run at EQX? I used to go to Equinox a while ago and there was one precision run that I had done there that was something like: 90s-75s-60s-75s-90s, with breaks of I think 30-45-60-45-30s, and then the speed increased by 0.3 each time. Repeat this set 3 times. Does that sound like a familiar treadmill run that you might have done for precision run? I'm trying to remember the exact details, but I can't remember exactly. I'm hoping a fellow /r/Fitness lurker may remember :)",4.195,6.232968500000003,4.577500000000004,83.61750000000002,72.33333333333334,8.55,28.66666666666667,9.188382445141503,2.5183791666666666,400,16,76,9,8,126,68,96,0.0,0.8320000000000001,0.168,0.9179,0,0,1,0,0,0,22.0,0,1,0,0,2,3,0,0,6,0,9,0,0,1,5,19,15,5,0,1,1,0,0,2,1,2,0,1,0,0,5,4,0,0,5,0,0,6,1,0,0,1,5,1,5,3,8,8,2,16,0,0,0,0,3,1,0,3,9,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15170947351891234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497699032457586,0.3502809502212998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09726549194692698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471470241438418,0.0,0.0,0.16998532962240434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16722533676156612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815575087506975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159720957521718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7754944485816955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175557162484294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096626300455036,0.0,0.0,0.19959173234552532,0.0,0.0,0.0,0.0,0.11619603487368332,0.0,0.0,0.0,0.0,0.14781409351344116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fleck__Reck,2020/01/07,"I need help finding a workout program I'm quite fit but leaning more towards being skinny, I've been training for quite a while and I can see improvements (but not a lot of it), I've found a problem which I'm trying to fix which is eating more, but now I really do need a workout program.",6.389500000000003,4.965268283333334,7.353333333333335,77.96500000000003,66.16666666666666,9.333333333333334,36.66666666666667,7.793537801064563,2.823166666666667,227,10,45,2,3,77,40,60,0.065,0.8109999999999999,0.12300000000000001,0.2838,0,0,0,0,0,0,6.0,0,0,0,2,1,1,0,0,5,0,5,2,1,0,0,11,11,5,0,3,4,0,0,0,0,0,0,0,0,0,3,1,2,0,2,2,0,0,1,1,0,0,2,1,3,0,4,8,3,4,0,0,1,0,1,2,0,1,2,30,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27949930885185503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24965296070744306,0.0,0.0,0.2994934477967375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830858139855876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322212544440375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050725957938741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261366413654306,0.0,0.0,0.0,0.5810545239559082,0.0,0.0,0.17498604977919274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21766414696340391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18545003542700636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nordael,2020/01/07,"Little progression on chest pushes while on PPL 6 days a week Hello everyone! First, let me wish you all the best for this new year 2020. Hope you achieve everything you ever wanted inside and outside of the gym! I want to give you a quick backstory about my journey in the fitness world so you can comprehend a bit more my problem. Last year, I took the decision to turn my life around and lose weight, here are the results: M/27/176cm(\~5'8'') \[89kgs (196lbs) > 63kgs (139lbs) = 26kgs (57lbs)\]. I was really careful with everything, especially my food (weighting and tracking macros) and it worked just fine. The problem is that I ended up being skinny fat. So, about 5 months ago I decided to start weightlifting. I found this wiki and decided to first follow for about 3 months the 5/3/1 for beginners to get familiar with the compound lifts. Started pretty much on 0 (just the barbell on all of them) to practice my form. Then I transitioned to a program called Shortcut to Shred for 6 weeks which gave me lots of results in a short period of time. And I am now on the reddit's PPL 6 days a week since 4 weeks: [https://www.reddit.com/r/Fitness/comments/37ylk5/a\_linear\_progression\_based\_ppl\_program\_for/](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/) I realized that I needed to put on some weight back as the PPL routine was really taxing and the progressive overload was difficult for me as I was pretty weak from the deficit I still used. I went from around 1700-1900 cals to 2200 cals for a clean bulk. In 4 weeks I gained back 1.2kgs (2.6lbs) and I am now at 64.2kgs (141lbs) as of today. It did help with most of my lifts, and I can see tremendous progressions on my DL (+20kgs in 4 weeks - 5kgs/week) I now lift 80kgs (177lbs), same with squat (177lbs) and barbell rows (144lbs), a little bit less on my OHP (82.5lbs) but still a progression. My problem is the following: my bench press and my incline DB press did not move during those 4 weeks. I did have lots of progression before but now it is just stucked. I am incapable of doing a progressive overload on those two exercices and get pretty much the same results (lifting the same weights for the same amount sets/reps and hit failure at the same point) push days after push days. Meaning for 4 weeks: Bench press -> 5x5 at 50kgs (110lbs) Incline DB press -> 4x\~11-12 at 16kgs(35lbs)/DB One of my goal is to develop my chest, and I feel quite depressed about those results. I don't know what is going on as I see great progress on other lifts, but those chest pushes are killing me. I tried to watch and watch again forms videos to be sure that my form was correct, I also asked around in the gym for my form and it seems quite normal. I am at lost. I thought that upping my calorie intake with a clean bulk would solve this but it did not for these specific exercises. Would you know if that could be caused by something particular or could I do something more to develop the strength in my chest? I also do weighted dips on those days and I do see progression on those. Thanks in advance for your answers and also for this great community where I found lots and lots of answers to my questions before!",6.208730520258932,8.068410242268044,5.016439702709183,83.20430951810121,66.85223367697594,7.750723247822265,28.13969471749381,8.20894155585173,1.755111595940222,2579,85,473,34,43,756,276,582,0.07200000000000001,0.8290000000000001,0.1,0.9265,0,0,2,0,0,0,137.0,0,7,1,21,32,18,1,0,31,0,36,15,6,6,5,88,71,36,1,14,11,0,11,0,0,2,4,0,2,0,24,27,8,0,15,5,1,13,3,9,0,4,17,16,60,9,84,45,26,93,0,3,5,0,15,37,0,11,43,312,84,5,0.0,0.0,0.0,0.0,0.0,0.0,0.056622296350907785,0.0,0.0,0.0,0.0,0.15324504916121412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058977769538902,0.059715517956141766,0.0,0.0,0.09823353489959474,0.0,0.0,0.0,0.10870768931474707,0.0,0.06703401162213123,0.0,0.13947228473111814,0.0,0.0,0.0,0.06522462578144887,0.0,0.06512592699555908,0.06561833600179255,0.0,0.0,0.0,0.0,0.0,0.10199971436731424,0.0,0.0,0.20597395630065796,0.0,0.05501637944270549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0565752529434642,0.0,0.0,0.0,0.05777957693990034,0.0,0.06103633771052125,0.11481541503962935,0.0,0.0,0.0,0.032297668442715526,0.0,0.0,0.0,0.0,0.10866593257566523,0.07723921697812279,0.14007366306360858,0.0,0.0,0.06674523729912564,0.061275762331952914,0.036302251810590935,0.0,0.0,0.14084722106859754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042814794127564684,0.0,0.0,0.06344336636292301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07066942534716858,0.0,0.07020925293951534,0.0520675356779992,0.0,0.0,0.0,0.06531762587341235,0.04511756872105039,0.0,0.12804123843816964,0.0,0.0,0.0,0.0714610015840816,0.06972829366990106,0.2172206570160362,0.0,0.0,0.0,0.0,0.0,0.06957978378458568,0.0,0.0,0.0,0.0,0.0,0.0,0.10197056517765554,0.06789017076419131,0.09391254606255876,0.0473633085439328,0.0,0.06169192208589761,0.0,0.0,0.0625850022955529,0.0,0.0,0.0,0.0,0.04328408913301465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0603835480315852,0.0,0.0,0.1949548305887781,0.0,0.18336236350922167,0.0,0.06421310932111379,0.07155583526942222,0.13588016066619268,0.0,0.0,0.08184131291659429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270291190212687,0.058150389855491175,0.0,0.0,0.0,0.05283895857920421,0.0,0.0,0.0,0.0,0.09834986371493937,0.0,0.0,0.09042364515692676,0.0,0.1020230498976404,0.0,0.0,0.0,0.0,0.0,0.0,0.06020245529799768,0.0,0.0,0.0,0.0,0.05880851814712385,0.0,0.0,0.0,0.0,0.0,0.05071047741214497,0.03724665953919668,0.0,0.060547060879790386,0.0,0.07096868207059187,0.04336766959116715,0.06947883930215784,0.062397654655876565,0.0,0.0,0.05516842958864727,0.0,0.0,0.07535154122232708,0.0,0.4611378906081019,0.3889193233490815,0.0,0.059213771851500424,0.0,0.0,0.07345434674527064,0.0,0.0,0.046502551511741035,0.0,0.0,0.09075147787943652,0.0,0.0,0.08226821050190017 fitness,softwarewav,2020/01/07,"Is running a 5k after lifts detrimental toward my muscle gains? I’m a beginner weight lifter that has been lifting for about 2 months now. I go to the gym 6 times a week and currently use the PPL routine. I used to run Cross Country in high school and I was okay; I got 20 minute 5ks (it’s not the best but it’s somewhat decent). I I am planning to run about 3 miles right after I finish lifting everyday. Will it slow down my muscle gains by a lot? Should I run everyday (except Sunday)?",0.6346666666666678,2.992156200000004,2.5280000000000022,91.78066666666668,87.0,5.333333333333334,20.333333333333336,6.816661863887847,0.4589333333333334,380,12,79,5,12,126,72,100,0.025,0.897,0.078,0.5583,1,0,0,0,0,0,12.0,0,0,0,4,3,2,0,0,7,1,7,1,0,2,0,10,12,3,0,1,3,0,1,0,0,2,0,0,0,0,4,2,1,0,0,1,0,6,1,0,0,0,3,1,10,2,13,7,3,25,0,0,0,0,0,6,0,2,13,49,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30623331474311544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658405730998542,0.0,0.23338461689603465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083099872476497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480837720248289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232917465514423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492014788658187,0.0,0.0,0.0,0.29532413872117586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015493684150546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5040549014830539,0.0,0.0,0.0,0.0,0.2340698755043873,0.35534216340266883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,emsnu1995,2020/01/07,"Working out with hunched shoulders Hi all, I’m seeking your advice on how to avoid mobilizing my shoulders when doing exercises such as bench press or assisted dip. I think the pain may have been caused by my shoulders slightly hunching forward and upward, which makes them more prone to being “activated” when working out. I understand that squeezing my shoulder blades and/or adjusting my elbows or grip position on the bar (in case of bench press) can help, and it does, but not always for my case. If I’m lucky, after some form “tweaking”, I may randomly attain the “sweet spot” position in which my shoulders feel no pain and my chest feels the tension like it’s being correctly worked on/targeted (I’m sure you know this feeling), but this is a rather “hard come, easy go”. Due to this, I feel a little dreaded when it comes to chest days as I’m afraid of wasting my efforts only to hurt my shoulders and not even target my chest. I’m wondering if there is anyone else with hunched shoulders also going through the same thing, and what do you do to overcome this. Should I focus on “un-hunching” my shoulders and back first before working on chest? Or is there any alternative exercise to bench press or dip that can minimize stress on shoulders? Thank you for all your input and advice!",6.724875000000001,7.510853404166667,6.285,78.5,64.95833333333334,8.9,33.91666666666667,8.841846274778883,2.8672416666666662,1027,43,181,15,15,318,139,240,0.124,0.789,0.087,-0.8693,0,1,0,0,0,0,26.0,0,5,1,7,11,13,0,5,7,0,15,19,14,3,4,48,34,22,0,4,11,0,10,1,0,3,4,0,0,0,13,13,1,1,9,3,0,5,3,8,0,1,1,11,22,5,27,28,6,23,0,1,0,0,8,11,0,12,10,120,35,4,0.0,0.0,0.0,0.0,0.0,0.2911823906537662,0.0,0.0,0.0,0.0,0.0,0.11914716051951875,0.12397152309859075,0.0,0.0,0.10131823369859892,0.0,0.0,0.0,0.0,0.1041771946766282,0.15265774823807018,0.0,0.0,0.0,0.0,0.0,0.11456402815436673,0.0,0.0,0.0,0.12677942203729262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15305365730421394,0.0,0.256683194061572,0.0,0.0,0.0,0.0,0.0,0.0,0.09608615287157796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303820560146507,0.0,0.0,0.0,0.0,0.0,0.12446193441441472,0.0,0.0,0.0,0.0,0.09840641662219313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30133505838498964,0.0,0.0,0.0,0.0,0.12673072359396875,0.0,0.0,0.0,0.0,0.0,0.0,0.1693487749472246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346567607597626,0.0,0.0,0.0,0.0,0.0,0.099864782120835,0.0,0.0,0.0,0.0,0.0,0.1594967578103333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08188094665106947,0.0,0.0,0.0,0.0,0.0,0.0,0.07278893406553892,0.14932700997010506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945190792875762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133135244351901,0.3170714932339078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066741462962687,0.0,0.0,0.0,0.0,0.1404212072948677,0.0,0.0,0.0,0.0,0.13716987250046472,0.0,0.0,0.09898226205224787,0.0954667050151258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551037290090682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16157317929299805,0.4338656550300292,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SealDaddy,2020/01/07,"Struggling to make gains I’m 16- 5’8- 148 pounds(skinny fat) and trying to put on some weight. I eat about 2000 calories a day and about 130 grams of protein. I’ve fairly new to the gym and have struggled to make progress. I recently took a one week break from the gym because of vacation. I’ve been consistent for 4 months but this last month gains have been zero. Been pushing with same weight, even though I go to failure and push myself for a while. I workout Monday, Wednesday and Friday. Workout A Squat incline machine (5x5) 90lbs Bench press (5x5) 115 Row machine (5x5) 180 Shrugs (3x8) 80 Incline curls+ hammer curls(3x10) 40lbs Ab crunch(3x10) B Stretch Squat machine (5x5) 90lbs Deadlift(1x5) 115lbs Standing press(5x5) 65lbs Row(5x5) 90lbs Skull crushers (3x8) 40 Incline curls(3x8) 40lbs Ab crunch (3x10) Note: I personally feel like I have weak forearms. Because that’s what I tend to feel fatigued first in most of my lifts. What can I do to improve my situation?",2.642397883597884,5.640042365714294,1.9069206349206385,92.93515343915348,91.05714285714285,3.9640211640211636,27.05291005291005,5.82211442006289,0.9989894179894184,774,36,136,6,27,222,120,175,0.085,0.836,0.078,-0.29600000000000004,0,0,0,0,0,0,44.0,0,0,0,4,6,5,0,2,6,0,8,8,3,2,0,14,16,8,0,0,1,0,5,1,0,0,3,0,0,1,4,6,4,0,2,4,0,5,0,4,0,3,4,5,11,1,18,12,3,21,0,1,0,0,1,3,0,2,12,62,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22181814100043584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11733639152095728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18617026832592626,0.0,0.0,0.0,0.0,0.0,0.12016980057874252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18398888566653365,0.12997813080615006,0.0,0.0,0.0,0.1547582597175111,0.0,0.0,0.0,0.0,0.0,0.0,0.1034008208620857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14830556400361794,0.0,0.0,0.0,0.0,0.0,0.08888680221511465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428930216788117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29044589845702895,0.0,0.0,0.0,0.0,0.17571899995417412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232874029405434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15886318391285856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18290017513384466,0.0,0.0,0.0,0.0,0.0,0.0,0.179644019594013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045084322978655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804068465620383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17875534415596311,0.0,0.0,0.0,0.0,0.0,0.20214228086696007,0.12352546773129222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594147146167294,0.4431083503386379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Variental,2020/01/07,"Long, low insensitivity cardio vs high intensity workout- which is right for me? Im currently skinny fat- I have some belly fat around my waist, but I look skinny. My weight/BMI is normal for my age/height. Ive been looking at skinny fat guides, and some say I should do cardio, while others say I should skip cardio completely and focus fully on high insensitivity heavy lifting instead. Which is right for me? I want to lose my belly fat, but gain muscle at the same time- Is that possible, or do I focus on losing belly fat first?",3.1564705882352944,5.624924647058824,4.699764705882355,79.5349411764706,77.0392156862745,6.432941176470589,20.003921568627447,7.554174236665415,0.803773333333333,422,10,76,6,10,141,64,102,0.139,0.804,0.057,-0.8220000000000001,1,0,0,0,0,0,17.0,0,0,0,4,2,3,0,0,1,0,11,12,9,0,0,14,14,6,0,4,4,0,0,0,0,2,8,2,0,0,4,3,9,0,0,1,0,0,0,3,0,1,1,4,13,0,9,11,3,15,0,3,2,0,2,10,0,3,5,48,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722615688406186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20288759870457215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16459629889228947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088999087394888,0.0,0.0,0.0,0.0,0.0,0.0,0.20901993233982272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124692271072434,0.324992991873333,0.4329679448592856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18959501841739726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21814919750090395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33050652324191193,0.0,0.3077678389430538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112835037825385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11413498699225508,0.0,0.0,0.2356384551207097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marcus_the_memer,2020/01/07,"workouts getting harder but i’m not getting tired during my workout i feel the pain in my muscles as i complete more reps , however as soon as i stop i’m not fatigued or out of breath at all , do i just have good stamina or am i not working myself out enough ? i feel my workouts getting harder as i continue on , i feel soreness in certain muscle areas i target , but i don’t get fatigued after workouts. any help ?",3.872690763052209,5.01302785542169,5.443554216867472,80.67368473895584,71.65060240963855,6.497188755020081,34.315261044176715,6.42735559955562,2.2756441767068267,324,17,58,2,6,110,51,83,0.081,0.68,0.239,0.9213,1,0,0,0,0,0,7.0,0,0,0,1,2,5,0,0,1,0,4,6,1,0,2,16,13,8,0,0,8,0,3,0,0,0,5,0,0,0,0,2,0,1,3,4,0,0,4,3,0,0,0,3,14,2,12,13,3,11,0,2,0,0,1,7,0,2,4,43,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18089104830071145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788989098469799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748520338852639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034970750909169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5559020062436438,0.0,0.0,0.2231105561911887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17829609209235353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28304576927374264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223902794951895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057311263330021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936532307539184,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Obleeding,2020/01/07,"Intermediate and advanced lifting programs not covered in wiki I've run a lot of the programs from the wiki (or similar). I've mostly been running GZCL variations for the last couple of years and currently running Juggernaut AI Powerbuilding (not in the wiki). Juggernaut AI is bloody expensive for a spreadsheet (not to mention the leg days are brutal) so I'm thinking of moving on to something new . I recently asked in the daily thread why Sheiko isn't in the wiki, I got a reply that the wiki only contains a beginner programs. I'm just wondering what other programs are out there for Intermediate and Advanced lifters? (either powerlifting or powerbuilding). &#x200B; Which non-wiki programs do you recommend?",6.838629032258062,9.363072056451612,7.516967741935487,63.25545161290327,66.33870967741936,9.798709677419355,39.012903225806454,10.125756701596842,4.986505806451613,581,33,76,15,10,192,77,124,0.025,0.917,0.057999999999999996,0.4515,4,0,1,0,0,0,21.0,0,1,0,2,3,1,1,0,12,0,6,1,1,0,0,16,12,6,0,0,7,0,0,0,0,0,0,0,0,0,4,4,0,1,2,0,1,6,4,1,0,0,2,0,3,0,15,10,3,19,0,0,0,0,3,6,0,5,7,54,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735203165570697,0.3067441172715485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359987743898923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279321776216185,0.0,0.16280391732981025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019005704294364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20577355813165127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21461678045563706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683054194595959,0.0,0.0,0.0,0.24380962437136736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919931760526647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492555782197783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943418402163539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617543536351668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277892362698257,0.0,0.0,0.0,0.27376209514277194,0.0,0.0,0.0,0.0,0.0,0.3067441172715485,0.1625640831245712 fitness,libtardsbelike,2020/01/07,"Do I need to diet while working out? So I’m 16 and I can eat whatever and however much I want and not gain and lose any weight. Given that I’ve just started exercising, do I really need to worry about the dieting part of it as long as I’m getting enough protein?",0.562738095238096,2.6585821785714288,3.6428571428571423,85.56880952380955,84.35714285714286,7.3047619047619055,23.619047619047624,8.344100000000001,1.6967833333333338,206,8,44,5,6,74,42,56,0.115,0.82,0.065,-0.5778,1,0,0,0,0,0,4.0,0,0,0,3,3,1,0,0,1,0,3,5,0,0,0,10,11,8,0,3,2,0,1,0,0,0,1,0,0,0,2,5,4,0,0,1,0,0,1,1,0,0,1,1,4,0,7,10,3,4,0,1,0,0,0,1,0,0,3,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18788182825711994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827063538866538,0.0,0.0,0.0,0.2854740635960379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434639835138532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24450164910647945,0.0,0.309089865244361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20309970168188327,0.4097205001568947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29918742864392056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17699388351734652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19555444002259992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16295879714868194,0.0,0.0,0.3364381091229302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20113722256426889,0.2805786693287312,0.0,0.0,0.0,0.0,0.0 fitness,lucasdice,2020/01/07,"Any healthy substitutions or protein additions for sour drinks like Lemonade? I love love love lemonade or iced-tea lemonades. Are their any other alternative sour drinks that are healthy or what about those ""healthy"" lemonade powder mixes?",9.444912280701754,12.500476473684216,6.118421052631582,73.75728070175441,60.57894736842106,8.224561403508767,41.614035087719294,8.841846274778883,4.2015508771929815,198,11,27,3,3,54,26,38,0.0,0.59,0.41,0.9677,0,0,2,0,0,0,6.0,0,0,1,0,1,4,0,0,0,0,2,5,0,0,0,4,5,3,0,0,3,0,0,1,0,0,0,0,0,0,4,1,2,0,0,2,0,0,0,0,0,0,0,2,2,4,2,5,0,0,0,0,0,3,4,0,0,3,1,13,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735229762869897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5380762700845537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417298298841904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7436075069508059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Quarentus,2020/01/07,"Strengthening back and legs I didn't see anything in the wiki on this so I'm making a post. I'm 6'6"" and 285. With this came a lot of lower back pain and knee pain. What is a good way to strengthen my back, legs, and core so that I can relieve some of this and make my qol better? I'm looking to start getting into hiking and am wanting to workout for that at the same time if possible. Thanks.",1.7278571428571432,3.153046547619049,3.27809523809524,92.93357142857144,77.57142857142857,5.7523809523809515,22.714285714285715,6.1826913282559595,0.2956857142857148,306,9,69,2,7,101,58,84,0.096,0.7190000000000001,0.185,0.8,1,0,0,0,0,0,9.0,0,0,0,1,5,6,0,0,5,0,4,5,3,2,0,16,16,9,0,2,1,0,0,0,0,0,2,0,0,0,6,9,0,0,0,1,0,1,1,2,0,0,2,2,4,4,11,14,3,12,0,0,2,0,0,4,0,3,5,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428415639322992,0.0,0.0,0.0,0.0,0.4885575976275535,0.0,0.0,0.0,0.0,0.0,0.0,0.18731000379674692,0.0,0.0,0.0,0.0,0.0,0.242229993217304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065091916343912,0.0,0.0,0.17763841713354805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778492715964908,0.0,0.0,0.18005528433730972,0.0,0.0,0.2827413688799517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4507164814474232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387600769558519,0.2028351493425564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687682721607998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14990521954221406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19498669421029347,0.0,0.0,0.0,0.0,0.0,0.0,0.1234957663064232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12491853552435395,0.16810811035785134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rk705,2020/01/07,"60 minute morning routine involving cardio,weights and stretching? What would you guys recommend? Little backstory: was big into gym 17-23.. had a solid body and solid lifts. Graduated and started working corporate life. Met my future wife and social life of drinking and other substances took over. I’m 25 now and haven’t exercised at all in over a year and a half. I’ve let myself go, the lack of weights, beers and fast food and sedentary life has led to a complete body recomp. My posture is probably the worst hit, APT is really bad and just makes me look worse due to my hips shifting back making my gut extend out. I’m just plainly unhappy with how I’ve let myself go and how bad it will get if it keeps going. At my best I sit around 185 at 6ft, I’m currently 205. Which isn’t the worst at my height but it’s noticeable I’ve gained a belly and put weight on my face etc. I want to slowly get back into it and the main thing is fitting it around my schedule. My job is demanding and involves a 3 hour commute and sometimes won’t leave the office until 8-9 pm. So for now I just want to start waking up at 5.30-6 and getting a quick home workout in and easing back into it. I have access to a treadmill, adjustable dumbbells and a pull up bar and also basic foam rolling equipment. Please give me some rough structures or outlines you think would help or even home workout videos you think suit me based on what you’ve read above. I’ve never approached training from this perspective so really have no clue. Thanks",3.9596213648142813,5.445794400662256,4.573915922833288,85.65661531816876,71.88079470198676,7.106478548805067,27.368845378635182,7.586124646067393,1.5304418082349556,1207,43,234,14,23,385,187,302,0.08,0.8270000000000001,0.09300000000000001,0.5795,3,0,2,0,0,0,30.0,0,3,0,3,17,6,0,0,14,0,17,16,6,5,2,50,41,29,0,6,7,1,3,0,0,4,4,0,2,1,12,26,6,1,3,9,0,8,5,4,0,1,4,4,21,2,30,30,8,50,0,0,1,0,11,24,0,4,17,143,33,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635282562166703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19225298835816773,0.0,0.0,0.0,0.2490934950340453,0.1803202075981103,0.0,0.0,0.0,0.0,0.1133199998566434,0.0,0.0,0.2398863717616853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11321662578104108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057808333909398,0.0,0.0,0.0,0.0,0.0,0.0,0.12042799851965487,0.07132081115132631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13057174776033265,0.0,0.0,0.0,0.16924774673648146,0.10358576505631867,0.18410525062237992,0.0,0.0,0.0,0.0,0.10691873498315578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07237777281997007,0.0,0.21662864576830734,0.0,0.1063400990432216,0.0,0.0,0.0,0.0,0.0,0.10715505024881687,0.09597898432094522,0.0,0.0,0.0,0.0,0.0,0.11433689543379742,0.0,0.22083695054191504,0.2288117370845325,0.0,0.10822590480820547,0.0,0.0,0.09067732620750583,0.0,0.0,0.0,0.0,0.0,0.1441570781152977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328204663153957,0.0,0.0,0.0,0.0,0.0,0.12293773756299073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185313418656154,0.0,0.0,0.0,0.0,0.11642240004216435,0.0,0.0,0.10855130646337256,0.0,0.0,0.10801079523056388,0.0,0.13835152251150792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11007361613359573,0.0,0.0,0.10679653765210548,0.0,0.1528598275451732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09941492544959538,0.0,0.0,0.07173815957817704,0.13838046487890535,0.0,0.0,0.0,0.0,0.0,0.0,0.11997150174152085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12738065996475248,0.0,0.0,0.3944773997528144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07861187184125304,0.0,0.11004244891084644,0.15341402388772873,0.0,0.0,0.06953659326576672 fitness,goldenglove,2020/01/07,"Any downside to just doing more sets of a single exercise? For example, a lot of programs have a variety of exercises to create a certain volume for hypertrophy. Rather than having doing 3x10 Bench Press, 3x10 Chest Fly and 3x10 DB Bench, could you accomplish the same thing by just doing 9x10 Bench Press? I know that's getting into GVT territory, but for me it's more about finding a movement that doesn't cause pain flareups from old injuries. For example, barbell bench causes me zero problems, but most dumbbell work really impact my shoulders. I'd rather just go nuts on bench for horizontal pushing if there's no real downside.",9.164028985507244,8.884760200000006,8.815434782608698,65.99822463768118,60.04347826086956,11.144927536231883,39.16666666666667,10.504223727775694,4.359927536231885,513,23,79,10,6,165,83,115,0.13699999999999998,0.7909999999999999,0.07200000000000001,-0.8292,0,0,0,0,0,0,12.0,0,1,0,2,8,3,0,0,6,0,7,5,2,2,1,21,10,4,0,5,8,0,2,0,0,0,3,0,0,0,4,2,0,0,2,2,0,3,2,2,0,1,0,2,5,1,16,9,6,7,0,0,0,0,1,2,0,3,1,56,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843766466638193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5570472177265083,0.0,0.0,0.0,0.0,0.0,0.2164740092451399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478064957931118,0.0,0.0,0.0,0.0,0.0,0.14165342722557694,0.0,0.15408854902800614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14900510814364942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305037166368437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845037046111889,0.0,0.0,0.0,0.28849979189859404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594333145585464,0.0,0.0,0.0,0.0,0.0,0.3086035391501564,0.17369183079417005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801256979141875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197384744228285,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ziiizuuu,2020/01/07,"How is my cutting progress going? Hi all, On the 16th December I started my cut at 85.8 kg, a week after I went to 84.6 kg, a week after that I went to 84.2kg and now today which is a week later again I am now currently 83.6 kg. I'm just wondering how the progress is going, is it going too slow or too fast? It's my first proper cut so im not used to it.",1.0781481481481519,1.6796397160493832,3.8058641975308665,91.82138888888893,77.76543209876544,6.881481481481483,22.141975308641968,7.1686216300943375,0.4745456790123455,271,7,68,3,6,97,50,81,0.079,0.848,0.073,0.3094,1,0,0,0,0,0,12.0,0,0,0,3,9,3,3,0,5,0,5,0,0,3,1,9,14,5,0,0,3,0,0,0,0,0,0,0,0,0,5,1,0,0,1,0,0,5,1,3,0,1,2,0,7,0,7,12,1,22,0,0,0,0,1,2,0,2,15,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20422740832060107,0.0,0.0,0.0,0.0,0.0,0.0,0.4093600244943254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25934725966738664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16994274344852348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275850219441886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073677578418928,0.0,0.0,0.0,0.0,0.5777768864327685,0.0,0.0,0.4451468781606879,0.0,0.0,0.0,0.0,0.2603762586162586,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sporter811,2020/01/07,"Thoughts on FitnessAI Hi wondering what are people's thoughts on FitnessAI? I saw it recently and thought it would be interesting to try out, anyone got any experience?",8.233103448275862,10.13867455172414,8.375344827586208,60.8416379310345,62.10344827586207,14.075862068965519,45.53448275862069,13.023866798666859,7.210089655172412,138,9,21,6,2,45,25,29,0.0,0.895,0.105,0.4696,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,0,7,9,1,0,1,0,0,0,0,0,1,0,0,0,0,3,2,0,0,4,0,0,0,0,0,0,0,5,1,1,1,4,2,0,4,0,0,1,0,1,3,0,1,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19781994833468736,0.0,0.0,0.0,0.0,0.20340195951193574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28455310353182706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326569201966201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016713657574797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872257123746416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6928192191792929,0.0,0.0,0.0,0.0,0.0,0.19749998104982086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315465408478139,0.0,0.0,0.0,0.20664489619108414,0.0,0.0,0.0 fitness,Albert1285,2020/01/07,"What should I eat when I’m not at home all day and I’m driving all over town due to my work? I’m hitting the gym early in the morning while fasting. I really cannot eat anything til 12pm cual I feel nauseous if I try to eat. Basically all day I’m not home, I leave at 7am and come back 9pm. I’m a merchandiser and have to travel a lo different stores through town and home is usually 30-45 miles away. I really don’t have an option sometimes but to stop at fast food. Prepped meals i tried then but they always go bad and I don’t have a microwave available most of the times, so I really hate cold food. Any suggestions?",0.7531965811965833,2.56106857037037,2.9696296296296296,92.26794871794873,81.81481481481481,6.5242165242165235,22.236467236467234,7.61054688173877,0.7838262108262106,487,16,114,8,13,166,86,135,0.113,0.878,0.009000000000000001,-0.9407,1,0,0,0,0,0,11.0,0,0,1,1,3,2,1,0,7,0,8,6,0,0,3,19,18,13,0,2,5,0,1,0,0,1,0,0,3,0,1,6,6,1,1,2,1,4,5,2,0,0,0,2,11,0,13,16,4,27,0,0,0,0,2,9,0,3,14,59,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572661894010395,0.0,0.0,0.10275262125946202,0.0,0.0,0.0,0.0,0.0,0.0,0.12434174756705466,0.0,0.0,0.0,0.14196264996473865,0.1161859397383748,0.12616150074939814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13015856110133914,0.0,0.0,0.0,0.0,0.0,0.0,0.19489293711263247,0.0,0.0,0.0,0.0,0.1578664793577591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638365377540116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07640028353272332,0.0,0.0,0.0,0.0,0.0,0.3654194473784106,0.0,0.0,0.0,0.0,0.0,0.08587314394302688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491791543847868,0.0,0.0,0.0,0.0,0.0,0.0,0.4546943809484472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15999221064679012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903940042579937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494409489041697,0.0,0.0,0.0,0.0,0.12632567711569415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08810714477698635,0.0,0.0,0.0,0.0,0.20517284452252293,0.0,0.0,0.0,0.0,0.0,0.1664143955051914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110001999890286,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Beans-Cheese-Rice,2020/01/07,Heres a interesting question Does playing tug of war with a big/strong dog give you a workout as well as the dog? If so what muscle would it improve? Or is it more of a cardio workout,2.751754385964912,4.144898736842109,4.255263157894738,87.11517543859651,74.78947368421053,6.119298245614036,28.456140350877188,6.42735559955562,1.2183929824561406,144,6,30,1,3,48,30,38,0.09300000000000001,0.67,0.23600000000000002,0.6072,0,0,0,0,0,0,3.0,0,1,0,0,3,4,1,0,5,0,2,1,0,0,0,5,3,5,1,2,2,0,0,0,0,1,1,0,0,0,3,1,0,0,1,3,0,0,0,1,1,0,0,0,1,3,5,2,1,0,0,0,0,0,3,0,0,3,0,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242890871045673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4651052676290026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5431347509494256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43593178686486794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444183213762524,0.0,0.0,0.0 fitness,boredontheinternet1,2020/01/07,Finding time for the gym in college? After a couple more weeks of break I’ll be going back to college. I want to keep training a part of my life but time is hard to come by as a full time student. What are some strategies I could use to get my ass to the gym when it’s so inconvenient to do so?,1.5912307692307692,2.547959507692312,3.4584615384615383,93.42153846153849,77.0,5.815384615384616,23.76923076923077,5.6839178017228535,0.2261384615384614,228,7,55,1,5,77,48,65,0.165,0.818,0.017,-0.8942,0,0,0,0,0,0,4.0,0,0,0,0,4,0,0,0,5,0,5,2,1,1,0,8,11,5,0,2,1,0,1,0,0,0,1,0,0,0,2,1,0,1,1,2,0,2,0,0,0,0,0,1,4,0,13,9,4,12,0,0,0,1,0,2,1,1,7,38,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21587235881425404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418333549488432,0.0,0.0,0.0,0.2241486979101178,0.3106343737134777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565920202586268,0.0,0.0,0.0,0.0,0.0,0.14667548948642,0.0,0.15955147570798905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514886284937421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495353369921633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19829554120662174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040149463078671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4911066833274058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424699271903836,0.0,0.0,0.16558820733244678,0.0,0.2251933489944211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RagTagPig,2020/01/07,How to get over Gym fear? Anyone have some tips for a beginner getting over the fear of being judged at the gym? Going to the gym for the first time ever today and high key worried about being judged,3.841166666666666,5.205561450000005,4.3599999999999985,87.55166666666668,72.0,6.333333333333334,20.833333333333336,6.42735559955562,0.2765833333333334,158,3,31,1,3,50,29,40,0.19899999999999998,0.8009999999999999,0.0,-0.8385,0,0,0,0,0,0,2.0,0,0,0,1,3,2,0,2,5,0,3,0,0,1,1,4,6,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,3,0,1,0,2,0,1,0,0,0,0,9,4,1,10,0,0,0,0,0,4,0,1,5,22,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027232571934299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26225499788979056,0.0,0.0,0.0,0.0,0.0,0.6524955352532519,0.0,0.0,0.0,0.0,0.0,0.2466112199814625,0.0,0.0,0.0,0.0,0.3029491213693534,0.0,0.1647718359357997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063231251953681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16905839634329833,0.0,0.27481629607255204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944342994315719,0.0,0.0,0.0,0.0,0.0 fitness,howdgen,2020/01/07,"Getting back in shape I used to be in pretty good shape, played alot of sports which kept me active. I was also consistently going to the gym. But after injuring my ankle, graduating (leaving sports behind) and traveling I'm about 25-30 pounds heavier than Idlike to be. I find playing volleyball now I'm not nearly as quick or jump as high. I was wondering if anyone would be able to give me some advice on the beststyle of workouts I could do to get back in shape. Tha k you in advance",4.316205357142857,5.622442614583335,5.368988095238095,80.99625000000003,70.77083333333334,7.985714285714287,27.255952380952376,8.418075326091056,1.8971952380952373,385,13,73,6,7,127,71,96,0.0,0.863,0.13699999999999998,0.9001,0,0,0,0,0,0,10.0,0,1,0,1,6,3,0,0,3,0,8,1,0,1,0,13,17,7,0,3,4,0,0,0,0,1,1,0,0,0,1,1,0,1,2,7,0,4,1,0,0,0,3,0,9,3,19,9,2,19,0,0,0,0,2,10,0,5,5,51,10,1,0.25270791300988565,0.0,0.0,0.0,0.0,0.2469432478617849,0.0,0.0,0.0,0.0,0.0,0.2020904267331513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17669924852815458,0.0,0.0,0.0,0.0,0.0,0.0,0.3886335727521079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20176670550836184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309704543011804,0.0,0.0,0.0,0.0,0.0,0.2640589088263937,0.2424204571536205,0.14361973061965866,0.211959407786968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669997847221427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26758119173534184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25709479766571824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182584991578832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740509518613732,0.0,0.0,0.0,0.17951645085798906,0.0,0.0,0.0 fitness,enoumen,2020/01/07,"My Solo Soccer Workout Routine to burn calories I love soccer and during the winter in snowy Canada, it is tough to find a place to play. I figure out a way to turn soccer into a solo workout routine. I use a badminton indoor play field with 3 walls: [Soccer Solo Workout Routine](https://youtu.be/cD3QG6dKz4Q)",6.85409090909091,8.773989272727277,6.72159090909091,71.36238636363636,65.36363636363636,6.227272727272728,30.113636363636363,5.985473137389443,1.9361818181818191,250,9,33,1,4,79,38,55,0.028999999999999998,0.8,0.171,0.8176,0,0,0,0,0,0,13.0,0,0,0,0,0,4,0,0,5,0,1,1,0,1,0,7,4,1,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,0,2,9,0,0,0,1,0,0,0,0,4,3,8,4,0,7,0,0,0,1,1,5,0,0,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969849585832983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3920147991202557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537997910881953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4724444167290385,0.0,0.0,0.0,0.375136038550028,0.0,0.0,0.0,0.34476414433665103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Genericname3001,2020/01/07,Is it rude to drop dumbells when doing bench press? Like I get making noise and dropping things is rude but I feel like there's no real way for me to place them down without tearing a ligament or something.,4.3582113821138195,5.6970880731707325,4.418048780487805,87.72918699186995,70.70731707317074,6.442276422764228,28.300813008130078,6.42735559955562,1.227871544715447,165,6,32,1,3,51,36,41,0.188,0.6990000000000001,0.113,-0.3291,0,0,1,0,0,0,2.0,0,0,1,0,2,4,2,0,1,0,3,0,0,1,0,7,6,4,0,0,3,0,2,2,0,0,0,0,0,0,2,1,0,0,1,0,0,0,2,2,0,0,0,2,4,2,5,6,0,6,0,0,0,0,1,2,0,1,3,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18562623969903905,0.26226966457511475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918043625909338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587112948543747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450545754437169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835608924822302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178614402724061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826259023727566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24389734404138502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29140172713728296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538893152648043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AlarmedArrival7,2020/01/07,"Wearing a belt at the gym Hey guys, I am going to be moving in the coming weeks and as a result will be switching from a home gym to a public gym for the first time. I have been working the stronglifts program for awhile and have become comfortable using a belt during my lifts. I am by no means a powerlifter but the belt helps keep my core tight and my back straight. Since I'm a public gym noob, I have some irrational anxiety towards looking ridiculous and want to know people's opinions on wearing a belt. For reference I am 5'8"" 155. Squatting 205 and DL 235.",6.701279761904765,6.081068473214291,6.650714285714287,80.62761904761908,65.16071428571429,9.252380952380953,33.84523809523809,8.344100000000001,2.538477380952381,447,17,87,5,6,142,73,112,0.10400000000000001,0.81,0.086,-0.2382,1,0,0,0,0,0,9.0,0,0,0,2,1,2,1,0,13,0,10,2,2,2,0,17,19,7,0,1,1,0,1,0,0,1,0,0,1,1,0,6,0,2,3,4,0,3,1,1,0,1,1,2,8,1,13,15,1,12,0,0,1,0,5,5,0,2,4,54,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008547338980925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018894705105839,0.0,0.0,0.2899726365038553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261688724327601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22333012461236765,0.0,0.0,0.0,0.0,0.0,0.0,0.1492167090163896,0.0,0.0,0.0,0.0,0.259971864666243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759858509676689,0.0,0.2633652230798571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333719672854266,0.0,0.0,0.14429399202003962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22048103712439465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28600061518439496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790556329356371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182023373510198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171891580770188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15309860080556725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22676421142609976,0.0,0.0,0.1548624181658641,0.0,0.21060670407603302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19114400213109464,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OrphandJones,2020/01/07,"Looking for some lifts for my ""off days"" at the gym Hey everyone, I was looking for some recommendations as what lifts I can do on my off days to continue building up the muscle groups. I read the wiki the mods put on this subreddit and really ended up enjoying the workout laid out. I am 6'5"" and overweight. My goals are to cut back on my weight and get toned eventually. I am currently working off two plans: Day A: Bench Press 3x5+, Squats 3x5+, Barbell Rows 3x5+ (the + being I do as many as possible on the last set) Day B: Deadlifts 3x5+, Overhead Barbell Press 3x5+, and Lateral Pulldowns 3x5+ I rotate these workouts every other day. So Monday i'd do Day A. Wednesday i'll do Day B etc etc. I was hoping for specific recommendations with a similar layout for my in between ""off"" days. tldr; I really want to build muscles in my biceps, neck, calves, stomach areas. Could anyone come up with 3 gym friendly workouts (anytime fitness) to assist with building these areas up? I usually do some light cardio for 15-25 mins and then get into my lifting and leave after about an hour. &#x200B; Thanks!",2.259168857431749,4.772234269767445,4.0816986855409505,82.44835187057637,80.72093023255816,6.5298281092012145,26.09201213346816,7.7425588080867325,1.8066076845298291,868,36,158,15,23,292,125,215,0.027999999999999997,0.9009999999999999,0.071,0.8641,1,0,0,0,0,0,45.0,0,0,0,3,3,5,1,0,11,0,13,6,3,0,0,18,21,11,0,3,0,0,3,0,1,0,2,0,0,0,5,12,2,0,0,6,0,2,0,1,0,1,2,6,17,4,36,17,5,44,0,0,2,0,3,20,0,4,21,97,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13968536292138575,0.15665258027052714,0.0,0.0,0.0,0.0,0.0,0.09014424666632316,0.0,0.0,0.0,0.0,0.0,0.0,0.09913194576885373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105363910215314,0.0,0.0,0.0,0.1029325694472273,0.0,0.0,0.6651447194415007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11418534235550168,0.0,0.2875609854846753,0.0,0.0,0.1086211243405594,0.12318911105119552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960369774113843,0.0,0.1347113335792926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280471961048965,0.1269607734633902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10508745569270084,0.0,0.13650824863138014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165215863908097,0.0,0.0,0.0,0.0,0.0,0.0,0.13070520362316113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533855034999454,0.0,0.0,0.0,0.0,0.0,0.12960076164166193,0.0,0.0,0.12895543852460195,0.0,0.16517961207426898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11869272214760505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12593664523571035,0.0,0.0,0.0,0.14198777293986511,0.0,0.07604068107379172,0.0,0.0,0.15699049946683527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938556964133896,0.0,0.0,0.0,0.0,0.15665258027052714,0.0 fitness,buckGR,2020/01/07,"Bar tape? Pretty basic discussion topic... I recently replaced my cheap squat rack and pull up bar with a slightly less cheap setup. Great. Except that the pull up bar (top cross bar) is slightly thinner and hard very sharp knurling on it. And I don’t lift with gloves. What would the best wrap be? Just basic hockey tape is my though.",2.095119047619047,4.8947947619047625,2.278075396825397,92.75616071428574,85.50793650793649,4.419841269841268,18.98611111111111,5.985473137389443,-0.046236507936507465,262,7,49,2,8,79,47,63,0.017,0.812,0.171,0.9092,0,0,0,0,0,0,12.0,0,0,0,2,2,2,0,0,3,0,5,4,0,0,0,8,5,4,0,1,2,0,2,0,0,1,0,0,0,0,3,5,4,0,0,5,2,3,1,0,0,0,0,2,4,2,6,3,2,8,0,0,0,0,1,4,0,0,1,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889488167177709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086161535536907,0.0,0.0,0.0,0.0,0.3320078377337458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770595892840979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659481758763257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641378781762664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058050257058461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632818705194596,0.0,0.0,0.0 fitness,MonkyyDo,2020/01/07,"Resolutioners, Don't Get Discouraged, Fat Loss is SLOW. For the first time in my life, I actually did a cut, but I only did it for a month, because I wanted to enjoy the holidays, so it basically led up to mid-December. I only lost 4 pounds, but because I followed these 5 things, it made it so much easier, and I was able to maximize fat loss and muscle maintenance. 1) Cutting 500 calories, but maintaining 1.5 -2g of protein per kg of my weight. 2) Intermittent fasting (basically just skipping breakfast for me) 3) Not snacking between meals 4) Drinking 8 cups/2 Liters of water per day 5) 300 - 500 calories of cardio per day, and strength training every other day Of course, the first one is the only thing necessary for fat loss, but the other things helped me not have to think about it as much. Honestly, I barely had to track my caloric intake because of how easy these other things made it on me. If you're new to working out or dieting, just know that your weight loss in the first weeks is NOT a good indication of how much fat you are losing. So just stick it out! Your bathroom scale is a HORRIBLE way of tracking your progress in the short term, because your weight will fluctuate a ton when you start dieting or exercising. Use it like once a month, in the morning, after you poop, or at least something consistent! That's all the important stuff, the rest is just the details of what I did if you care. To be honest, I wasn't super strict with anything, but I am super happy with my results. Here's a quick timestamp to a video I made showing my before and after: https://www.youtube.com/watch?v=rtLyCalnkXo&t=9 At 5'7"", I went from 161 lbs to 157 lbs, losing 4 lbs (170 cm, lost 1.8kg). No idea how much fat percentage, I have a bioelectrical impedance device, but it was telling me I was 10% bodyfat, and I don't trust it! As far as my diet, I only paid attention to my calorie deficit and my protein intake. For my strength training, I did a modified version of the starting routine, but for calisthenics. So strength workouts MWF, and cardio everyday. Strength Workout A: Chin ups, pike push ups, Squats Strength Workout B: Push ups, rows, Back extensions Cardio: 30 minutes elliptical every day",6.3554680259499525,7.069245915662652,6.6431927710843395,75.86343605189992,65.74698795180723,9.468952734012976,34.51575532900834,9.466822959209583,3.210251158480075,1745,77,315,32,26,563,218,415,0.11699999999999999,0.7390000000000001,0.14400000000000002,0.9573,1,0,2,0,0,0,85.0,0,8,0,20,18,26,2,0,23,0,22,22,6,9,1,46,38,30,0,3,19,0,3,1,0,1,10,0,0,0,23,11,16,1,4,8,1,5,7,11,0,4,16,3,38,15,49,20,10,44,0,9,0,0,10,15,0,5,24,205,61,1,0.09790050185752404,0.0,0.09553676749576948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10607515286022967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08056377136537589,0.0,0.0,0.0,0.0,0.07527944289110086,0.0,0.23871694901096396,0.0,0.08330611636807543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09981608637016318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525508983666383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09590522071005426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16497079045797206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498223506025462,0.0,0.0,0.0,0.0,0.0511489715263543,0.0,0.0,0.08211429610024125,0.0,0.0,0.0,0.0,0.0,0.10421690467976924,0.0,0.0,0.0,0.0,0.0,0.0,0.06562064274108785,0.0,0.0,0.0,0.0,0.0,0.0,0.11051775010710234,0.0,0.0,0.0,0.0,0.0,0.0,0.05380355550158365,0.0,0.0,0.0,0.0,0.0,0.06915001972377649,0.047829240062226185,0.0,0.0,0.0,0.0,0.21905123920006392,0.2137399252335724,0.0,0.0,0.27790746597808325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562864931148124,0.0,0.2878725337655923,0.0,0.0,0.0945529147506374,0.0,0.0,0.0,0.0,0.0,0.0,0.10426083935152987,0.06633991374356085,0.2978309729128748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07536858931569278,0.0,0.0,0.13858895821174644,0.0,0.0,0.0,0.0,0.0,0.11207265213700934,0.0,0.0,0.0,0.0,0.0,0.0,0.08556935376276759,0.0,0.0,0.0,0.26016297308799397,0.06273068854129503,0.0,0.0,0.05708656992810305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08455460039904203,0.0,0.0,0.05774425251010695,0.0777088614812345,0.07852987732286687,0.35764931014111623,0.0,0.09075474604508184,0.0,0.0,0.0,0.0,0.0,0.07127273134162714,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eatsssyou,2020/01/07,"Advice: Routines I've looked over the threads and wiki but not sure if I could find exactly what I'm looking for. I'm 35 years old at about 160 - 165 lbs. I'm back in school and have a part time job, would only be able to go to the gym about 2 times a week for about 1ish hours a session. I currently run more than anything because I'm training for a 30k (1/12) and 40k (2/16). Last year I did starting strength for about 3-4 months with good results but realized it's not exactly what I'm looking for, though I really enjoyed working through the compound lifts. My main goal is to just look more fit, I just look skinny with no definition. I'm not trying to gain a ton of strength but look more defined, not sure if that's the best word. The core focus would be upper body due to legs getting a lot of work through running/biking. The only last thing I have to add is that I'm also missing pectoral muscles on the right side of my chest, which doesn't get in the way but makes certain exercises just more difficult. I appreciate any help!",6.3576372212692975,5.3236214103773625,6.509382504288165,82.72035162950259,66.02830188679246,9.40720411663808,34.36706689536878,8.296473431620573,2.442730188679246,817,32,174,9,11,262,133,212,0.079,0.755,0.166,0.9734,2,0,0,0,0,0,25.0,0,0,0,7,10,10,0,0,14,0,11,5,4,2,5,33,30,11,0,5,13,0,0,0,0,2,1,0,0,0,7,6,1,0,2,2,0,2,6,2,0,0,1,6,9,8,28,24,9,26,0,1,6,0,1,9,0,3,14,98,16,6,0.12501884815364672,0.0,0.0,0.0,0.0,0.12216697150196927,0.0,0.0,0.0,0.0,0.0,0.09997752770040552,0.0,0.0,0.0,0.0850171038234554,0.0,0.0,0.0,0.0,0.0,0.0,0.10287985973423247,0.0,0.0,0.0,0.0,0.09613177727720053,0.0,0.07621032945146716,0.0,0.0,0.0,0.13119956808726374,0.0,0.0,0.1388677568168422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09981737737442624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426496230503272,0.0,0.0,0.0,0.0,0.0,0.1306343763952225,0.0,0.07105109246620371,0.10485987835220348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08379749863317237,0.0,0.0,0.0,0.12311838230212985,0.0,0.0,0.0,0.0,0.0,0.12406191606776308,0.0,0.0,0.0,0.0,0.20381409457721794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6299060738854335,0.0,0.0,0.10628655398391301,0.0,0.0,0.08345105192982491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09978885184685624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311862507033736,0.0,0.0,0.19016493517181055,0.0,0.0,0.0,0.13538322955258408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08009027541779087,0.0,0.0,0.0,0.0,0.10676541323183332,0.0,0.0,0.0,0.12652574876924788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08848898419163123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356575696950353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08305696756034939,0.0,0.12283038355559545,0.0,0.14579899146667247,0.0,0.0,0.0,0.0,0.08487959144360388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09923414251597708,0.100282578968184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18203042084630006,0.0,0.0,0.17761960552472744,0.0,0.0,0.16101607861400785 fitness,Bdbruddy,2020/01/07,"Super busy fitness masters, whats your secret? I've been trying to get myself to get back into some kind of routine but its hard for me to find the time. I work two jobs, which usually means from 3pm-7am Weds-Sunday, and I just cant find the time. I've been working on just eating and gaining as much weight as possible while I work two(only temporary til about Marchish) but I want to be able to have some kind of progression while I grind out some financial burdens. Any advice on allocating some time to myself to get in myself in a bit of shape? Thanks all",5.381003861003864,5.905707126126129,5.689781209781213,82.51297297297299,67.82882882882882,8.505019305019307,29.37065637065637,8.418075326091056,2.0119899613899617,445,15,87,6,7,142,75,111,0.044000000000000004,0.836,0.12,0.8181,1,0,0,0,0,0,12.0,0,1,0,7,4,5,0,0,3,0,5,2,0,0,1,18,11,9,0,1,4,0,2,0,0,0,0,0,0,0,3,4,2,0,4,0,0,0,1,1,0,1,2,2,10,4,22,8,7,16,0,0,0,0,2,8,0,4,8,59,13,4,0.16627955231565736,0.0,0.0,0.0,0.0,0.16248645407564155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130757975434568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278587119065144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815342051022227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17014549375466115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039529968168578,0.0,0.0,0.0,0.0,0.0,0.2606226094484985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489538182422576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500679831746287,0.0,0.0,0.3463091318997089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18112717899287573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12223460332251054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874552112740727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15308787140985092,0.0,0.0,0.0,0.0,0.0,0.0,0.290876832419994,0.0,0.0,0.0,0.0,0.11289290114585547,0.0,0.3248619224969297,0.0,0.0,0.0,0.18313343507749166,0.0,0.0980759881104218,0.0,0.0,0.20248369874826475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36316048339712576,0.0,0.0,0.0,0.0,0.0,0.0 fitness,seedless_watermelonn,2020/01/07,Leg strength So I can easily fireman carry people who are well over 40lbs above me and my legs generate a decent amount of power (soccer player) but when I have to hold a buddy squat with a partner I can hardly hold it for more than 30 seconds. Anyone know why?,3.7288461538461526,5.216507269230776,4.910769230769233,83.0092307692308,72.46153846153847,6.7384615384615385,22.615384615384606,7.1686216300943375,0.9003307692307692,206,5,38,2,4,68,46,52,0.0,0.887,0.113,0.5407,1,0,0,0,0,0,4.0,0,0,0,2,3,2,0,0,3,0,4,2,2,0,0,6,5,4,0,0,1,0,1,0,1,0,0,0,0,1,2,2,0,2,1,1,0,0,0,0,1,1,0,1,5,2,6,5,2,2,0,0,0,0,2,1,0,0,1,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636720538616449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4659151812375744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28583810624928224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605778428393257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4676401294406508,0.0,0.4693171494184985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BIG_YETI_FOR_YOU,2020/01/07,"Finally Hit 1000lbs total - best way to progress squats? Last night i did my first squats in years and managed to finish up on 60kgs dragging my total over 1000lbs. Besides a generic 5x5/5-3-1 split are there some good accessory exercises i can do to make my progression a bit smoother? I've thrown some lunges in and do leg press/hack squats but i'm hoping to reduce the amount of hack squats as i can continue squatting more. just doing a generic Rest-P-P-Rest-P-P-L sort-of split.",5.360937500000002,5.808146552083336,5.399999999999999,84.845,67.85416666666666,8.483333333333333,31.625,8.344100000000001,2.1436375,383,15,79,5,6,120,67,96,0.0,0.8759999999999999,0.124,0.8594,0,0,0,0,0,0,17.0,0,0,0,4,2,3,0,0,4,0,7,3,2,1,2,10,11,4,0,1,2,0,0,0,0,0,1,0,0,0,0,2,0,0,0,1,0,0,0,0,0,1,1,0,6,3,11,9,8,13,0,0,0,0,0,5,0,3,7,40,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35094233069466274,0.0,0.3650887623044218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663294617266765,0.0,0.2844487053839295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804869759998353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321442700464731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725885245741705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22322106002433625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31382083380497683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654388407428304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21534887169190475 fitness,JustWantThisRam,2020/01/07,"Getting a pump too easily? I am getting back into weightlifting after a thumb injury I am and doing 5 sets of 12 reps of 20 lbs dumbbells, (I made of these guidelines on a whim and have no idea if they are the most efficient and etc, sorry) after the first 2 sets my arms feel like they are going to explode, do I need to do breathing exercises or something? (excess lactic acid?) I am not physically tired but the burning and swollen/stiffness feeling makes me pause, I am not especially strong, but I work a physical job and would consider myself in good health. Sorry if this is against the rules. I'm a normal 20 year old mildly athletic dude.",6.677691428571428,6.485061592,7.2334857142857185,75.00760000000002,65.08,9.702857142857145,33.85714285714286,9.23628265651192,2.9914342857142864,509,20,93,8,7,168,90,125,0.081,0.81,0.109,0.5285,1,0,1,0,0,0,16.0,0,0,2,3,2,3,0,0,9,0,12,5,2,2,0,22,21,10,0,5,7,0,3,1,0,1,3,0,0,0,2,6,0,0,3,2,0,1,3,0,0,1,1,4,12,3,11,19,2,12,0,0,0,0,2,3,0,4,7,64,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633275537614043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368894908304481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147983042384599,0.15174330766830688,0.0,0.0,0.0,0.18067293376875426,0.0,0.0,0.0,0.0,0.22194734912945907,0.0,0.1207155578859005,0.17815656699655866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22577826861955785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397811816742476,0.0,0.0,0.21078076199373555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377112897781328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009842477000087,0.14178304569582528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749679232115418,0.0,0.0,0.0,0.0,0.20811335635091135,0.0,0.0,0.22288498165105675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635209673534288,0.0,0.4755435666798487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441301246401085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546345245508963,0.0,0.0,0.15088754463972473,0.0,0.0,0.13678287753095053 fitness,BlameNetwork,2020/01/07,"Gold’s Gym Pools Are all Gold’s Gym pools 25 meters? I’m swimming at one in Cedar Park, TX and I don’t know. I’m not sure the staff knows either.",-2.9428431372549007,-1.4802309705882344,-0.5388235294117649,109.01862745098042,108.70588235294115,2.266666666666667,8.607843137254902,3.1291,-2.5275333333333334,113,1,31,0,6,37,27,34,0.063,0.833,0.10400000000000001,0.3118,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,1,0,2,0,0,0,2,7,6,1,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,2,5,0,1,2,0,0,1,0,0,1,1,2,6,2,4,0,0,0,0,0,3,0,0,0,11,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6875602594761575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42388172939431534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5895635411681791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BiggestJoeROL,2020/01/07,"“Cutting” while super busy working abroad? So I have had been lifting fairly steadily for a few months but last week moved to another country for a couple months to work. My work consists of 12+ hours everyday meaning other then one meal I pack all my food. There’s no gym as it’s in rural Australia. I am looking a little pudgy as a couple weeks before leaving I stopped the gym and started eating pretty rough. Now seems like a ideal time to cut as I don’t have a gym or a lot of food on hand, and not really a lot of time. I’m roughly 5’11 170lbs with a smaller build. My plan is to eat at a 500 calorie deficit while doing body exercises before or after work. I could run but don’t have a lot of room plus scary snakes. Work consists of sitting so I won’t be burning much. I don’t want to lose a lot of muscle as I don’t have much to start with, my weight routine was interrupted by injury and kinesiologist trying to fix my knee issues. But I’m self conscious enough to want to lose some belly fat (last place for my body) and even some face fat before travelling and a bit of partying. Hoping to get some good tips! Cheers",3.421460446247462,4.536799137931041,4.634939148073023,86.13926977687629,72.70689655172414,6.838133874239353,25.716024340770787,7.048011613610866,1.0459261663286001,888,28,184,8,17,293,140,232,0.124,0.726,0.151,0.8268,0,0,0,0,0,0,18.0,0,0,0,10,5,10,2,0,14,0,17,14,7,0,1,31,28,20,0,5,6,0,4,1,0,1,3,0,1,1,2,8,8,1,3,5,0,3,7,4,0,1,3,5,15,6,32,22,13,28,0,2,1,0,1,6,0,11,19,113,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10914453295990056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657116911715616,0.0,0.0,0.0,0.11363629344307286,0.2312348886487477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08310518104223505,0.23034107363632025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130144370911668,0.0,0.0,0.0,0.1075499296797176,0.0,0.06874863171176357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251725375912791,0.0,0.0,0.0,0.054381280024723984,0.0,0.0,0.08730342755688641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10338210219947687,0.10250495174267167,0.0,0.0,0.0,0.0,0.10864002219571073,0.0,0.0,0.0,0.0,0.0,0.16968996455659754,0.0,0.11021334430095557,0.0,0.0,0.0,0.050851761425027,0.10432274607119824,0.0,0.0,0.08740705557625078,0.2328939648877145,0.0,0.35396495253747,0.0,0.0,0.0,0.0,0.0,0.1133815043339091,0.0,0.0,0.0,0.0,0.0,0.0,0.16616286295765698,0.11062824964447857,0.15303217643454836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07053219876074714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10874899829622094,0.0,0.0,0.0,0.0,0.10589412981291324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06668094287180963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09475710214666536,0.10858567826002194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14734694989838704,0.0,0.0,0.0870215824240358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138819813069393,0.0,0.0,0.0,0.0,0.07066839461481285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278668649094995,0.0,0.16698498998368555,0.126750201128431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788837043594223,0.0,0.0,0.0,0.0,0.0,0.0 fitness,treebloom,2020/01/07,"Help with custom workout Hey guys, I've recently created a 5-day program for myself that I hope will cover most of my training needs. For simplicity's sake, I've not included any set or rep schemes but I'm hoping to get some feedback in regards to what I might be missing. [Here's the program.](https://gyazo.com/df98beca0ccbe9d556db984b3e4cdb14) I really want to hit ""everything"" for my next training cycle but really focus on my bench, which I believe is my weakest lift. I would really like some advice as to what I could change or modify such that I am able to hit all the major muscle groups each week while still dedicating the most time to my ""upper body"" lifts. Right now, I bench three times and squat only twice per week. Additionally, I have also squeezed my squat and deadlift into the same day to create an upper/lower split, but am also entertaining the idea of splitting these up into other days so maybe run a full-body program 5 days per week. For reference, my max lifts are 285/385/465 at 185 bodyweight; additionally, I hit the ""1,2,3,4 club"" at 185 bodyweight for 5 reps each, also at 185 bodyweight. For this program, I hope to really only increase my bench press more than anything.",9.278655043586548,8.622009401826485,8.608335408883356,68.80535491905354,60.00456621004565,11.068659194686592,35.434205064342045,10.230975488527342,3.5505579908675795,965,34,162,17,11,305,137,219,0.033,0.838,0.129,0.9587,1,0,0,0,0,0,43.0,0,0,0,0,8,6,0,0,9,0,10,1,1,0,1,31,21,13,0,7,6,0,2,1,0,3,0,0,0,1,8,9,0,0,2,3,0,2,1,1,0,2,0,2,20,5,27,13,11,26,0,1,0,0,4,10,0,10,14,102,28,4,0.129739905668587,0.0,0.0,0.0,0.0,0.12678033426610258,0.0,0.0,0.0,0.0,0.0,0.3112588670682965,0.0,0.0,0.0,0.0882275848255752,0.0,0.0,0.0,0.0,0.0,0.0,0.1067648878088583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14617244542220711,0.0,0.0,0.0,0.2882235748594177,0.0,0.0,0.0,0.0,0.0,0.0,0.13724761729978754,0.0,0.0,0.0,0.0,0.10358675764415977,0.0,0.0,0.3346860241665489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166018615375155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06778374589470443,0.0,0.0,0.0,0.0,0.0,0.0,0.1284629042908133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08696192396981549,0.0,0.0,0.3865830011189741,0.0,0.0,0.0,0.14646056150424067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06338436449390396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303411734726531,0.0,0.0,0.0,0.0,0.1376335372870873,0.0,0.0,0.0,0.0,0.0,0.09620049612488174,0.0,0.0,0.13797986154568134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19734608913003326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324588230057932,0.0,0.12810250490888647,0.0,0.0,0.11079717055417232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361045625880187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513047646720735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07652395780837945,0.0,0.31220857961060905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09216350656721987,0.0,0.0,0.0 fitness,Schanzii,2020/01/07,Should I decrease the leg volume I’m currently doing to accommodate my new 6 mile bike commute to work? I recently started commuting to work via a bicycle and this will total about 30 miles a week. I was wondering if anyone had experience with this and if it might impact my lifting.,5.206666666666664,6.833583185185188,6.937962962962962,69.36583333333336,69.0,10.585185185185184,33.87037037037037,10.686352973137794,4.23145925925926,228,11,38,7,4,79,43,54,0.0,1.0,0.0,0.0,1,0,0,0,0,0,3.0,0,0,0,2,1,0,0,0,3,0,6,1,1,0,1,9,9,4,0,3,2,0,0,0,0,3,0,0,0,0,3,3,0,0,1,1,0,0,0,0,0,0,2,0,5,0,5,4,1,7,0,0,0,0,0,2,0,4,5,27,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341260909925793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32753522124158296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552095607409918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233880412845661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33061153113860564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23699963061933604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26858636010042186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631168701992269,0.4875312209328699,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Daveyyyyyyyyyyy,2020/01/07,"Am I doing too much? I’m 21 and want to cut weight while gaining muscle so I’m doing a lot of things at once, my day goes a little like this: Wake up at 8:30am 9am: Go for a run about 3-4km usually Get home 10am Go to gym 10:30am: weights for around 45m-1 hour (bro split) Then 20 minutes of HIIT on the treadmill and 10 minutes on the bike Get home around 12:30pm: Eat my breakfast Give my dog a walk 1:15pm (5km walk, sometimes longer route 6.5km walk) Get home around 2:45-3pm Eat my lunch 5pm Free time (5pm - 7pm) Eat dinner 7:30pm Free time (7:30 - 8:30pm 8;30pm : Do Shaun T’s insanity program 11pm-12am go to bed (Repeated this process for the past 2 months almost, had Uni before so couldn’t really keep up the pace exactly) I’ve been going to the gym for 5 years now and i have muscle but the only thing keeping me back is my belly fat... even after all that i just can’t lose it for some reason..... had me thinking if I’m doing too much maybe.... I drink around 2 litres of water a day i stopped drinking alcohol completely (even during Christmas and NYE) I’m a little lost.... I’m not going to give up but some feedback and opinions would be nice, thanks",1.0769444444444431,3.0542214320987715,2.489614197530866,95.24701388888893,81.5925925925926,5.202263374485597,20.4130658436214,6.21433560688645,-0.022058847736625253,900,25,203,7,24,291,152,243,0.043,0.883,0.073,0.6911,0,0,3,0,0,0,53.0,0,0,0,3,14,8,1,0,12,0,14,14,2,1,2,29,35,12,0,4,5,1,2,1,0,1,2,0,4,0,6,9,13,3,2,5,2,9,3,3,0,0,4,2,12,7,26,28,6,38,0,2,0,0,3,13,0,6,17,96,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11196675652178344,0.10491154231006627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730683478676792,0.0,0.0,0.0,0.08056129534539015,0.0,0.0,0.0,0.08915114654228311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10984885044438857,0.0,0.0,0.0,0.0,0.0,0.13513534858706786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052684906811622,0.0,0.32161613009394274,0.0,0.0,0.0,0.0,0.0,0.1383985622904241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16421325305402992,0.20100894431963506,0.2977146687029997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31527711871127984,0.0,0.10317687491086174,0.0,0.0,0.0,0.0,0.0,0.0,0.18624792996156148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051185096313379766,0.21001316987625696,0.0,0.0,0.0,0.1172102960598304,0.1143683094782772,0.08907130097107388,0.0,0.0,0.0,0.0,0.1052550667828866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0836260328635222,0.0,0.15403530714264388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157612157288964,0.0,0.07968194254090118,0.0,0.0,0.0,0.0,0.10001436362286864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06711803854017112,0.10772051790715836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036197361614814,0.0,0.0,0.0,0.0,0.08759201162154481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09645769958533223,0.0,0.0,0.13920843000389915,0.0671320792597466,0.0,0.0,0.1221839015702079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538882670490867,0.0,0.061795778532726664,0.0,0.0,0.255162105330968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07442526241113702,0.0,0.0,0.06746813713417177 fitness,Kit-Secura,2020/01/07,"What are the best full body exercises. I’ve been trying to work out more, really to stay healthy and gain mass. I’ve been doing a full body workout and I was wondering what the best full body exercises are, or if I should switch to doing different muscle groups. I’ve been working out 6 day a week.",4.596,5.354124600000002,5.600000000000001,81.63000000000002,69.66666666666666,9.333333333333334,26.666666666666664,9.516144504307137,2.0881666666666665,236,7,49,5,4,78,37,60,0.0,0.765,0.235,0.9409,1,0,0,0,0,0,6.0,0,0,0,5,0,2,0,0,4,0,9,5,3,0,0,8,10,4,0,2,2,0,0,0,0,1,2,0,0,0,2,4,0,0,1,3,0,0,0,0,0,0,4,0,2,2,5,5,6,9,0,0,0,0,1,6,0,3,2,32,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.437988273874147,0.0,0.0,0.6953808994004748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345797087181487,0.0,0.0,0.0,0.0,0.2180235479344086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13368413477173835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22242242425051548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14167830841790624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16738848420868602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263018213975018,0.3038393760794517,0.0,0.0,0.0,0.0,0.0,0.0 fitness,urfavedesiuncle,2020/01/07,"Where to go from here.. Confused as to how to proceed in the gym. Been lifting for a while now and never really followed a routine consistently. I am 5’8 and 170 lbs, guessing around 19-22% bf. Numbers: BP = 185, DL = 200, OHP = 130, Squat = 185 (knee problem). Where do I go from here?",-0.2118159806295381,1.9160994406779643,2.297142857142859,93.60542372881358,88.49152542372879,4.727360774818402,23.682808716707026,6.1826913282559595,0.5083249394673128,213,9,48,2,7,73,46,59,0.045,0.955,0.0,-0.3182,1,0,0,0,0,0,20.0,0,0,0,0,7,2,0,1,3,0,3,1,1,1,1,8,7,5,0,1,0,0,0,0,1,0,0,0,0,0,0,3,0,0,0,1,0,3,1,2,0,0,1,0,2,0,9,6,0,11,0,0,0,0,1,4,0,2,4,27,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896789377700389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4975523075997509,0.0,0.0,0.0,0.4822169065443746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33760993515723875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41885540859819415,0.0,0.0,0.0,0.0,0.0,0.0,0.2804256765606816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FruitJuicante,2020/01/07,"Cheap Home Equipment Suggestion Hey guys! Is there some sort of squat rack/barbell/weight set that I could buy for a home gym that is somewhat easy enough to undo and store once every couple of years? What I mean is it doesn't have to be portable or anything, but it would be handy if it could come apart if I ever needed to do so. I only really use the Squat/Bench Rack and Cables at the gym. I would have up to $700 AUD to work with. Thank you!",3.8403546099290766,4.0786052340425565,4.454042553191492,91.03333333333336,71.12765957446808,7.543262411347518,22.04964539007092,7.1686216300943375,0.40691347517730536,348,6,80,3,6,111,69,94,0.0,0.935,0.065,0.6846,0,0,0,0,0,0,11.0,0,1,0,1,3,1,0,0,3,0,13,0,0,1,1,20,18,7,0,8,4,0,0,0,0,2,0,0,2,1,6,4,0,0,1,2,3,1,1,0,0,0,0,0,6,1,11,12,3,7,0,0,0,0,4,3,0,6,2,51,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17274544602630404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808266260651317,0.0,0.0,0.0,0.3352064713203279,0.23227137443610985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169024359646468,0.0,0.0,0.18988374840598451,0.17686580640403068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078528077440618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4211317340018108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22866332462139105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15565227437691004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22355687788217568,0.0,0.15965285445411134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13447948301208906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932652064170081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813026117318269,0.0,0.0,0.0,0.0,0.0,0.2556247825139237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15282352795134538,0.0,0.0,0.29824086131773464,0.0,0.0,0.1351809498449776 fitness,teeO0,2020/01/07,Machine preacher curls? I seem to find that I can do a considerable more weight on the guided preacher curls vs free weights. Is it as good of a workout?,2.5669999999999997,4.955867033333334,3.256666666666668,89.525,78.66666666666666,5.333333333333334,30.0,6.42735559955562,1.4200000000000004,121,6,24,1,3,38,26,30,0.0,0.785,0.215,0.7622,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,3,0,3,2,0,0,0,4,4,1,0,0,1,0,2,0,0,0,0,0,0,0,2,0,2,0,3,1,1,0,0,0,0,0,0,2,2,3,4,4,1,1,0,0,0,0,0,1,0,1,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31726494947044703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911510522191262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31600855507374265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8454067717669498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,poisonpomodoro,2020/01/07,"How to Continue Solo? On New Year's day I broke up with the person who inspired me to get in shape and lose close to 35 lbs in 2019. I'd never felt better about myself, but since he was my only trainer now it's easy to think I can't do it without him. He also works in the gym I'm a member of so I've been avoiding it. I've been slowly losing interest in the gym and getting out-of-shape for a few months now. I'm choosing today to stop the regression and get back in the game. I'm starting with a spin class at the gym tonight to face my fear, and I'm slowly going to build again until I can do my old lifting program without his help. He may have trained me, but I'm still the one who had to do the work, right? Curious if anyone else had to make the switch from having a workout buddy/trainer to figuring out how to advance on your own. It's so intimidating, but any advice on how to safely advance without help?",3.265501757126123,3.617158822335029,4.9951269035533015,86.24064818430305,72.4517766497462,7.279812573213589,26.82897305739945,7.010146845296331,1.156286528699726,716,23,157,6,13,245,117,197,0.14800000000000002,0.769,0.083,-0.9131,0,1,0,0,0,0,18.0,0,1,0,7,12,9,0,2,13,0,13,1,1,4,1,29,26,15,0,1,7,0,1,0,0,1,0,0,0,1,6,8,0,3,5,5,0,3,5,5,0,1,6,1,12,4,33,19,2,34,0,3,0,0,12,14,0,2,17,100,18,4,0.0,0.0,0.0,0.0,0.0,0.15683040500511713,0.0,0.0,0.0,0.0,0.0,0.12834496892158914,0.0,0.0,0.0,0.10913970168098727,0.0,0.0,0.0,0.0,0.11221936599084796,0.16444247490098754,0.0,0.0,0.0,0.0,0.0,0.12340803229293484,0.0,0.0,0.0,0.0,0.0,0.0,0.14194166118542642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035037196885399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340700276421782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805975207080286,0.0,0.0,0.15409697763820066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515505038608992,0.0,0.09121099975332643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151480958803064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590978009775433,0.0,0.0,0.0,0.0,0.10712930108156553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12810275852574302,0.0,0.0,0.0,0.12378091405464467,0.15500365981477227,0.0,0.0,0.0,0.0,0.0,0.16840879802427836,0.0,0.10875317222284704,0.12206099338513172,0.0,0.0,0.0,0.0,0.0,0.0,0.14013495935409453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370588367038075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276020074676922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359668704762176,0.0,0.12816869360611444,0.13417805352372933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283645228965063,0.0,0.0,0.0,0.0,0.1521271458251532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641241438064034,0.0,0.2336794001979248,0.0,0.0,0.0,0.0,0.0,0.10335124342901296 fitness,Eric18utah,2020/01/07,"Beginner looking for some helpful advice So of course like most people I want to try to start going to the gym more in the new year. I really want to improve myself and see if I can make some visible changes to my body. I have a major problem with motivation though. Like I think if I had a tangible reward for going to the gym I'd go more but I don't want to make that treat unhealthy food Any suggestions on healthy food treats and or non food stuff (within reason like $20 a month) to keep me motivated and going to the gym (I'm taking baby steps here once a week). I feel like a schedule might be helpful as well. Does anyone else find that useful? (I'm a full time student and I work a part time job but mainly on the weekends) The other thing. I'm legitimately addicted to soda. I'm trying really hard not to drink as much but honestly (I know this is odd) I hate water can't stand it for more than a sip or two and I love the carbonation and sugar soda gives. What are some good alternatives that keep the carbonation and cut down on the sugar a bit but are still flavorful. Thanks for all the help!",2.5744771620681632,4.231936964757711,4.4042754463250615,84.76568977509854,75.82819383259911,7.422119174588452,22.520055645722238,8.20500826718156,1.1651550660792958,869,24,181,15,19,295,137,227,0.064,0.677,0.26,0.9931,1,0,1,0,0,0,20.0,0,0,0,4,5,15,2,0,19,0,10,12,1,6,1,39,37,19,0,6,9,0,2,4,0,1,1,0,0,0,9,8,9,2,7,5,0,5,3,3,1,1,1,7,15,12,26,34,14,24,0,0,2,1,6,7,0,9,15,113,24,5,0.0,0.0,0.0,0.12551404934858915,0.0,0.11250850412796884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07829568875180799,0.0,0.0,0.0,0.0,0.0805050079505145,0.11796932403259115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256975049415689,0.12788893265490836,0.0,0.0,0.0,0.0,0.0,0.0,0.12179747124752338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10075533794747801,0.0,0.0,0.11278838208577804,0.0,0.0,0.09618044573642932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058215671256923285,0.08225240460790016,0.0,0.0,0.10523122432457732,0.0,0.4176647802037909,0.0,0.0,0.0,0.0,0.11044789942844586,0.2617352965945208,0.09656970219857684,0.0,0.0,0.0,0.0,0.0,0.0,0.10313826693998884,0.11367188979515805,0.0,0.0,0.0,0.0,0.23151751504452486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11425363520457445,0.2046744010001885,0.0,0.0,0.06327513695873073,0.0,0.0,0.0,0.0,0.0,0.0,0.224996410542444,0.0,0.0,0.0,0.09668432916397203,0.0,0.0,0.0,0.10391375384093277,0.0,0.15370689647289326,0.0,0.0,0.0,0.0,0.0,0.0,0.12213994771073453,0.0,0.0,0.09189958883245557,0.0,0.08463740839645137,0.0,0.0,0.1111980160961235,0.0,0.0,0.0,0.0,0.0,0.0,0.12261492438368865,0.0,0.0,0.0,0.0,0.0,0.12467989059325355,0.0,0.07982005159957327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016856210408464,0.0,0.0,0.0,0.0,0.0,0.0,0.1475167464932604,0.11837786590502232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917476188210126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08149308377545747,0.0,0.09194688997448801,0.0,0.0,0.0,0.1318019292068667,0.0,0.0,0.0,0.0,0.0865671256021226,0.0,0.0,0.10600075871210232,0.0,0.0,0.07649052000498767,0.07377380308721589,0.11311946711457885,0.0,0.1342721869226118,0.0,0.0,0.0,0.0,0.15633809608121582,0.0,0.11247007990971017,0.0,0.0,0.0994395978269996,0.0,0.0,0.2037286635851976,0.0,0.09235428210335407,0.0,0.10352011362666254,0.0,0.0,0.0,0.0,0.0,0.0,0.08381958766519687,0.0,0.0,0.0,0.0,0.0,0.07414310890534533 fitness,char_stars,2020/01/07,"What are you doing, planet fitness? So I am at the gym, and they put a ton of boxes of pizza at the front desk. It’s like if I am at the doctor with lung issues and they put a bunch of cigarettes at the exit. What goes through their minds?",1.6455769230769235,2.6158039423076933,3.549230769230772,92.77076923076923,76.88461538461539,5.9692307692307685,18.76923076923077,5.985473137389443,-0.2850538461538461,183,3,43,1,4,62,37,52,0.0,0.9009999999999999,0.099,0.6072,0,0,1,0,0,0,6.0,0,1,3,0,1,1,0,0,6,0,4,3,1,0,0,5,4,4,0,1,1,0,0,1,0,0,1,0,0,0,3,3,1,0,0,1,0,3,0,0,0,0,0,0,6,1,9,4,2,9,0,0,0,0,4,6,0,1,1,34,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753104289117284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827165236790737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791403293390742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37024021084815373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7372252526389081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jddigga,2020/01/07,"I’ve lost about 7-8kg in a month following a rough break up. Tips on eating well/exercises to put it back on? Apologies in advance if there is a better thread to post this on - please direct me to it. Also sorry but not sorry for the metric system. I’m 25 and male. Have been going through a rough breakup since December and have gone from about 80kg to 72kg. I’m 6 foot, 183cm. I wasn’t really muscular previously but was quite fit and athletic, ran and played sport about 3-4 times a week. I’ve dropped about 8kg in a month as I’ve struggled with depression and wasn’t eating properly. Also wasn’t exercising. I can see that it’s mostly muscle bulk that’s gone and I look and feel weak. Could I have some tips for eating properly to get it back on and also some easy muscle building exercises? I am keen to get back into gym. I’d say a healthy weight for me is probably 77 or 78kg. Thanks",1.94561507936508,3.5027889682539737,4.001001984126983,87.41674107142859,77.3068783068783,7.476322751322753,22.394510582010582,8.278499904357787,1.1217431216931215,701,20,155,13,16,240,112,189,0.08900000000000001,0.774,0.138,0.875,0,0,0,0,0,0,20.0,0,0,0,4,11,8,0,1,8,0,13,9,2,0,0,20,27,16,0,2,5,0,4,0,0,0,3,1,0,1,7,10,4,0,1,5,0,7,4,4,0,0,9,7,7,4,26,17,3,28,0,2,2,0,3,10,0,5,7,84,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507143298564672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33722370037709776,0.0,0.0,0.0,0.0,0.0,0.0,0.12928951039697198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11671751115512598,0.0,0.0,0.0,0.0,0.1259096639858111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4487538795822316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07391596143440203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527521528336483,0.0,0.08308079109712921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12275930160206285,0.0,0.15957913107357805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333683119103209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046817163620608,0.0,0.0,0.1400056410134527,0.0,0.1576130783488965,0.0,0.0,0.1469571625760185,0.0,0.15548665274889098,0.0,0.0,0.09365040296969483,0.0,0.0,0.0,0.0,0.0,0.0,0.11625286055076177,0.0,0.0,0.11649120087515408,0.0,0.0,0.0,0.0,0.1209264511307258,0.0,0.0,0.0,0.0,0.0,0.0,0.3272861958543524,0.0,0.0,0.0,0.0,0.0,0.15282519755472712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458829596591335,0.0,0.0,0.0,0.0,0.0,0.0,0.08524214851429958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11726147628060835,0.178014990504667,0.1314386411992684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BrownieBones,2020/01/07,"Are cardio/HIIT/dance youtube videos worth doing to increase cardio fitness vs. conventional methods? I lift 3-4 times a week. I'd like to add some cardio to my routine be more well-rounded. Just looking for an option outside of running to increase cardio fitness and supplement my lifts. &#x200B; Does anyone use youtube cardio videos (like the POPSUGAR ones marketed toward women) for their cardio? Are these a waste of time? Any recommendations? &#x200B; My gym has an indoor track, airdynes, an elliptical. It also has some ""conditioning"" equipment like sleds and tires. Am I better off using some combination of these?",6.398018867924527,9.531381443396231,6.132679245283022,69.9741132075472,69.47169811320755,7.258867924528303,33.241509433962264,8.238735603445708,3.1965652830188684,507,24,68,8,10,158,75,106,0.025,0.797,0.177,0.9295,0,0,1,0,0,0,29.0,0,0,1,1,2,4,0,0,6,0,7,6,0,2,0,11,10,3,0,0,2,0,0,3,0,0,6,0,0,1,3,3,0,0,0,3,1,3,0,0,0,1,0,1,6,4,11,9,6,10,1,0,1,0,2,4,0,4,6,42,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458202558734822,0.0,0.395138821297288,0.4431353051365277,0.1240000239884746,0.0,0.0,0.0,0.0,0.1274990114551565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16126825638028067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957027164111426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26725188272840383,0.0,0.0,0.0,0.15312285167636713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235608651732733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21265225026843296,0.209577352530421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149729624331961,0.0,0.0,0.0,0.0,0.1462651823979236,0.0,0.16394895782431376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4431353051365277,0.0 fitness,studiousAmbrose,2020/01/08,"Want some opinion on my current cutting diet. So trying to cut. 187cm, 190lb~. Just want opinion on this lazy diet, feeling fine cutting at like 1k Cal+ past 2 weeks. Made my diet more protein heavy now though. Mon/Wed 2 cups of sweet coffee. (Gotta cheat a lil) Some slices of ham+6 eggs+ a bunch of lettuce+protein shake. Tues/Thurs, Workout day: 2 cups of sweet coffee. A whole rotisserie chicken+lettuce on workout day. Friday: W/e random lunch work gives. Prob ~ 1000-1500 cal, protein shake at night. Weekend: And weekend, just eating w/e when going out that's equal or below maintenance. Gotta live a lil.",2.0624637681159435,4.881972347826089,2.4834782608695685,90.91246376811596,86.3913043478261,4.457971014492753,22.44927536231884,6.079149491110277,0.5233884057971014,480,17,87,4,15,147,83,115,0.13,0.743,0.127,-0.0615,1,0,0,0,0,0,35.0,0,0,0,1,6,10,4,2,4,0,0,6,0,1,0,14,8,5,0,2,3,0,1,1,0,2,0,0,0,0,2,2,6,0,1,4,0,3,0,6,0,0,1,3,2,4,12,5,6,20,0,0,0,0,1,7,0,6,11,34,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556484977371817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28214254501604386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941832099028173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26450713979161,0.15670477900210525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470866653855326,0.0,0.24347629757173986,0.0,0.0,0.0,0.0,0.0,0.0,0.2609041673692406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587556864217601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632172747287931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27090516755923205,0.0,0.0,0.0,0.0,0.0,0.0,0.1872038438435795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252676080900275,0.0,0.22117547851140146,0.0,0.0,0.0,0.0,0.30784479186970565,0.0,0.0,0.0,0.2007360892019213,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thejcamps,2020/01/08,"Dirty Bulk during the Holidays I recently went on a dirty bulk which lasted about 3 months. At first I was still eating healthy and just upped my intake for carbs and protein and fats. However as time progressed I started eating bad..... very bad. I would binge eat a lot at nights or eat out a lot such as going to in-n-out and getting animal style burger and fries. The last month of this I was not even tracking, I would just eat what I saw and it was holiday season so you know I ate a ton of cookies and tamales. Before I started this I was about 174 lbs and I recently weighed myself and I was pretty much 190 lbs. Honestly, I felt disgusted just because of all the foods I was eating but I also felt very fat and unhealthy. So now with the holidays over, I am slowly adjusting my diet and I am trying to go on a clean cut with meals of just brown rice, veggies and chicken breast. My goal is to weigh under 170 lbs and have some abs showing by Coachella weekend 1 but who knows if that is possible. Dirty bulks start out fun but end bad. Now I am fat, I can just tell by looking at my face, but I am even more motivated now to lose the weight and lift and do cardio for 6/7 days of the week. I will probably never do this again for my specific body type which has a slow metabolism resulting in gaining fat easily. I will say that my strength has gone up in the gym. That is probably the only positive thing from this unplanned diet.",3.392399250234302,4.693739694158079,4.53152296157451,86.13302952202439,73.02061855670105,7.902592939706341,26.285691971258977,8.438071523408619,1.6641945017182134,1125,38,234,19,22,369,167,291,0.094,0.772,0.135,0.9137,1,0,0,0,0,0,28.0,0,1,0,7,18,9,2,0,14,0,23,22,7,2,2,45,38,26,0,3,12,0,3,0,0,4,5,1,1,0,13,19,18,0,6,6,0,4,2,6,0,1,12,7,30,3,34,22,7,41,0,1,3,1,4,13,0,5,24,161,43,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08097001115821803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536198864859332,0.06172138247455122,0.0,0.08615674240352833,0.0,0.0,0.0,0.0,0.1124665120012846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06529821471395764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6216274080150233,0.0,0.0,0.08967791561002775,0.0,0.0,0.1337500384767275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194432771360685,0.0,0.0,0.08612364792203059,0.1224325411124638,0.0,0.0,0.0,0.05289922224354583,0.0,0.11508601747047928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128928520115992,0.16506538910996205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850249434452425,0.11327344264583905,0.0,0.17215915736254145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163441191940864,0.0,0.07443078857231973,0.0,0.07809064957039465,0.0,0.0,0.09501676221285013,0.0,0.0,0.0,0.0,0.0,0.0,0.07700558954060263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414475784984668,0.0,0.10300818783069132,0.2183303895990935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19994536411890795,0.0,0.0,0.0,0.0,0.08051848425887499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21499693587682206,0.0,0.08085880294818197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08849742481334055,0.0,0.0,0.0,0.06726635219748454,0.0,0.0,0.0,0.059039997474680125,0.0,0.0,0.0,0.0,0.06874246267509693,0.0,0.0,0.0,0.0,0.0,0.0,0.1670845798526715,0.0,0.0,0.0812170667228432,0.1232958668103921,0.0,0.09386025441824816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385094102699175,0.0,0.0,0.0 fitness,OI466590697BR,2020/01/08,"Lats are lagging. What do I do? Long story short, I did what new lifters do and focused on chest so much more over back because chest gains are what you see loking at a mirror. Now my back is lagging. I do PPL and was wondering what can I do to improve mt back (mostly my lats) more quickly. Just add one or two isolation movements for lats at the end of back day? Or maybe do them on some other day? I train with mostly compound exercises like deadlift and barbell row.",2.7839361702127654,4.57501755319149,3.6797340425531937,89.60875000000001,75.59574468085106,5.976595744680853,26.643617021276608,6.6274283507984215,1.0298127659574463,366,14,75,3,8,117,65,94,0.07,0.82,0.111,0.6174,0,1,0,0,0,0,11.0,0,1,1,1,8,1,0,0,2,0,12,3,2,0,0,12,14,6,0,0,3,0,0,1,0,0,1,0,0,0,5,5,0,0,1,1,0,1,0,0,0,2,2,1,9,1,9,12,6,18,0,0,1,0,2,6,0,6,12,58,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7054629958684621,0.0,0.13981736542726325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958399174604909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20314726266496655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120550235514519,0.0,0.0,0.20297876080703686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304256480256531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860796611524806,0.0,0.0,0.22151991282857011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554220929971849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827723662433948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240540179771234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487340506272298,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigpapajeejee,2020/01/08,"Ask for help With New Years just passing many new comers will be going to the gym. A little advise for all the new people. Those who are in great shape have put in lots of hard work to get that far. It won't happen over night. Keep going strong and you will see results. Additionally, those fit people love helping out newcomers. Don't be afraid to ask for help. Fitness is a life style and one most people are willing to share!",2.5562647058823518,4.726390670588239,3.130220588235293,91.54474264705885,77.58823529411767,5.191176470588236,18.86029411764705,5.985473137389443,-0.2295588235294117,337,7,69,2,8,105,64,85,0.013999999999999999,0.7190000000000001,0.266,0.9747,0,0,0,0,0,0,9.0,0,1,0,2,1,5,0,1,4,0,11,2,0,1,1,11,20,2,0,0,1,0,1,0,0,4,1,0,0,0,5,5,0,1,0,1,0,4,2,1,0,1,0,2,1,4,13,14,3,18,0,0,1,1,10,9,0,2,5,41,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234567583701865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09038353359540603,0.0,0.19663580077821785,0.0,0.0,0.1907292572834996,0.0,0.0,0.15298023787308015,0.0,0.15497088833258155,0.0,0.0,0.0,0.0,0.0,0.3478677316914562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537672421837073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219254746122593,0.0,0.1733879456313702,0.0,0.0,0.0,0.0,0.0,0.1470754419752604,0.15613609982483478,0.0,0.0,0.17539130300146202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012433070626547,0.0,0.1623455006588429,0.0,0.0,0.0,0.0,0.0,0.11722690884347572,0.0,0.0,0.0,0.0,0.0,0.0,0.35980198243012196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739092692885339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785581639998168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259435158795549,0.0,0.0,0.0,0.0,0.0,0.11140407718394367 fitness,brownhippy8,2020/01/08,"My push workout ended abruptly yesterday, is it ok if I were to do it again today? I did 5 sets of bench press and 3 sets of shoulder press then got a phonecall and had to leave. It sucks because push day is my faviroute day. I don't feel too sore today, very slightly in my chest. Would it hinder my push workout today?",2.9395454545454527,4.140809621212121,3.861030303030304,90.89154545454548,74.0,5.8860606060606075,26.83636363636364,5.6839178017228535,0.7679490909090911,249,9,53,1,5,80,45,66,0.057999999999999996,0.868,0.07400000000000001,0.2429,0,0,0,0,0,0,7.0,0,0,0,0,5,2,1,0,1,1,8,3,2,0,0,5,11,4,0,2,1,0,3,0,0,1,1,0,0,0,4,2,0,0,1,2,0,3,1,1,0,0,4,3,7,1,5,6,0,16,0,0,0,0,0,1,1,1,10,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16229510247285214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434006181784933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23580622986664665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346170106666672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129333920006472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819056701274901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.757082297263635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21967272865285845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18912654155484865,0.0,0.0,0.0 fitness,GamerPatrick2017,2020/01/08,"Workout Plan I workout 6 days a week and wondering if this is a good training routine. I keep my sets around 5 or more and my reps at 8-10 Monday - Chest- Flat or Incline Bench Press Tuesday - Back/Arms - Pull ups or Chin ups Wednesday - Legs - Dumbbell Goblet Squats ( I only got dumbbells to work legs with and I repeat this routine til Sunday which is my rest day.",2.41509054325956,4.718729422535212,2.9910663983903447,91.683661971831,78.71830985915494,4.620523138832998,25.635814889336014,5.288315135182226,0.5697589537223342,283,11,55,1,7,88,55,71,0.047,0.9079999999999999,0.045,0.2263,0,0,0,0,0,0,11.0,0,0,0,2,1,1,0,0,2,0,2,3,3,0,0,11,5,8,0,1,4,0,1,0,0,0,0,0,0,0,3,5,0,1,1,2,0,1,0,0,0,0,1,1,7,1,7,4,2,15,0,0,0,0,0,4,0,5,9,30,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126238244723151,0.0,0.0,0.0,0.2700350260135432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529628925976074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29455234034594185,0.2808699811981701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31214409100868995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670875056637621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28169466525405906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38083871854337015,0.25566254375359804,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pikahamsters,2020/01/08,"Is my full-body workout routine inefficient/ineffective? I \[F 23\] workout 4-5x per week and typically workout for around 1.5 hrs each time I go to the gym. This is what I normally do * 4x10 biceps curls * 4x10 overhead press * 4x10 assisted push-ups * 4x10 tricep pushdown * 4x10 seated rows * 4x10 squats * 4 (end to end) sled push * 4x50 calf raises * 10 minute Stairmaster * 4x10 box jumps * 8-10min abs I heard working on focusing on only certain body parts each day is better than a full body workout, but I just feel better when I do everything every time. I mainly workout for mental health reasons, but it's also nice to see aesthetic/strength improvements. I haven't been injured doing this, but I'm wondering if this is very ineffective.",1.6799999999999995,4.199424407407413,2.8611851851851817,84.16733333333336,101.22222222222223,5.715555555555558,23.91851851851852,7.087006719466742,1.7517318518518523,585,25,99,12,25,187,95,135,0.017,0.851,0.132,0.9287,0,0,0,0,0,0,32.0,0,0,0,4,5,5,0,0,2,0,9,6,4,1,1,14,15,7,0,2,5,0,2,0,0,0,2,1,0,0,5,4,0,0,3,6,0,3,1,1,0,0,2,4,9,4,9,13,5,14,0,0,1,0,1,4,0,2,7,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14081001059864712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567473046391124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31145446500704177,0.0,0.5867509657105849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11355614473089895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31190679282081235,0.0,0.0,0.0,0.0,0.14835383345514913,0.0,0.158248112064068,0.0,0.0,0.0,0.08903064198072785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000695387586687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187163341645202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774458370950432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17251966477459818,0.0,0.0,0.0,0.0,0.0,0.13391572662846055,0.0,0.0,0.0,0.1906759891613235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18103814952712194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031186495795053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053457212426242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14528330380214655,0.0,0.0,0.14123964987096174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19094975482002413,0.1281873340849763,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DemonShark,2020/01/08,"Dumbbell PPL routine? Hey guys, i have been running Reddit’s PPL for the past couple of months and am enjoying it. Due to the nature of my work i travel a lot and stay at hotels for prolonged periods at a time. My question is if there are any good PPL routines out there if you only have dumbbells availableas i will be using mainly the hotel gyms (at least while working in Mexico whereas in the US i will usually get a local gym membership). I am currently doing a 5 day split where i am cutting back one leg day so instead of PPLPPLR i do PPLPPRR but am ready and planning to do the proper 6 day split. Thank you in advance for taking your time to help out.",3.635037593984961,4.963479609022556,5.0345939849624095,82.65580075187972,72.45864661654136,7.124511278195487,29.089473684210525,7.554174236665415,1.8601133834586463,520,21,98,6,10,174,91,133,0.028999999999999998,0.861,0.11,0.9091,1,0,0,0,0,0,9.0,1,3,0,4,6,4,1,0,9,0,15,1,1,1,0,11,19,8,0,2,3,0,0,0,0,2,0,0,0,1,1,5,0,0,1,5,0,3,0,1,0,1,1,0,13,3,17,15,3,27,0,0,0,0,8,10,0,4,13,72,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359999902822354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16237348136739116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23365096378845024,0.0,0.4085534544560997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103254255894276,0.0,0.0,0.1771158714221189,0.0,0.0,0.0,0.2090873615977768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153999820176466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179525629107496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855054317061646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309142488922175,0.16060112187884398,0.0,0.0,0.0,0.0,0.20158166944268985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365540463696695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22507466799560652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15877041699890346,0.0,0.0,0.19441311636328568,0.0,0.0,0.0,0.0,0.0,0.0,0.24626497600302746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25400648172943585,0.18237946915045614,0.23256931784236426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074624643873619,0.0,0.0,0.0,0.0,0.0,0.0 fitness,andyb9203,2020/01/08,"New to all of this...h20 consumption? So, I need to lose weight. I'm at 233, and my bp is high and I always feel like crap. I've recently given up my diet coke obsession, and am trying to do just water. The proble. Is, everywhere I look has a different amount I should drink daily. So, how much is too much, and not enough? I think I'm at 120 oz today, but I'm thirsty lol",-0.8861249999999998,1.1537626375000016,1.837500000000002,96.13750000000002,91.375,5.7,15.5,7.1686216300943375,-0.1347750000000003,281,6,68,5,10,97,59,80,0.078,0.85,0.07200000000000001,0.3244,1,0,1,0,0,0,17.0,0,0,0,1,5,4,1,1,2,1,7,6,1,1,1,13,15,8,0,2,3,0,2,1,0,1,0,0,0,0,0,4,5,0,2,1,0,0,1,3,0,0,1,3,7,1,7,13,5,7,0,1,1,0,0,4,1,0,4,38,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209591492919726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631699744215398,0.0,0.0,0.0,0.0,0.0,0.2467549322369433,0.0,0.0,0.0,0.0,0.0,0.2602682570532997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12736244416739104,0.17994926560709373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661341347116994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306004619060155,0.0,0.0,0.0,0.2115229835736646,0.2817989119103485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370334206189669,0.18677220464717764,0.0,0.2432755787365917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487096036552591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140004355947735,0.0,0.0,0.0,0.0,0.2387609394925589,0.0,0.0,0.17101582446334915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30673245465704085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MeBikeRider,2020/01/08,"Home gym hacks for fractional weights Wondering if anyone has hacked together a good way of adding 1.25lb increments to barbells or dumbbells instead of buying fractional plates? I have no problem buying the plates, but I always opt for a cool hack over spending $ when I don't have to. Cheers! 👍🏻",4.439821428571428,6.861833339285713,4.581571428571428,82.16342857142858,72.75,8.051428571428572,30.84285714285714,8.841846274778883,2.8204971428571435,241,11,42,5,5,75,46,56,0.182,0.728,0.08900000000000001,-0.4807,0,0,0,0,0,0,6.0,0,0,0,0,2,4,0,0,3,1,4,1,0,0,0,5,5,4,0,2,3,0,1,0,0,0,0,0,1,0,0,0,1,0,1,1,3,0,2,1,0,0,0,2,3,3,7,5,0,3,0,0,0,0,0,1,0,3,1,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123731185803463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624970184500389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31487803734292497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765691598040228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592188835882891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979848205420159,0.0,0.4571510613158419,0.0,0.0,0.0,0.0,0.0,0.0,0.40711864009734783,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shizm00,2020/01/08,"Pop in lower back doing squat, too painful to move any direction now Did bad form then a pop happened in lower back which now gives very sharp pain. I had to drag myself painfully on the floor across my house with my arms to get in bed. It’s constant pain now with zero chance of bending, walking, etc.. It feels in the area where spine and pelvis meet maybe some inches towards right buttcheek. I know the correct answer is go to doctor, but what could it be most likely out of disc vs pulled muscle issue?",4.671731601731602,5.86413983838384,4.10955266955267,90.78909090909092,69.8080808080808,6.0611832611832615,24.24386724386725,5.288315135182226,0.35281702741702725,400,10,80,1,7,119,79,99,0.152,0.8340000000000001,0.015,-0.8787,2,0,0,0,0,0,10.0,0,0,0,0,7,6,0,0,4,0,6,8,3,0,1,13,12,3,0,1,2,0,2,1,0,0,5,0,1,0,5,4,0,0,3,0,0,4,0,5,0,1,2,2,5,1,16,8,4,25,0,0,0,0,2,14,0,2,8,51,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11527379822295886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606881344647537,0.14153522511283462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831819743152799,0.0,0.1353413336979619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17350245205539086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890504021419072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08571023065085068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08856288951477066,0.16261111021352778,0.09633743009498197,0.0,0.0,0.0,0.0,0.0,0.14989867474472765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955937926410908,0.0,0.0,0.0,0.17692621943114695,0.0,0.0,0.0,0.0,0.09315922098127499,0.0,0.0,0.0,0.0,0.0,0.0,0.08281487538852764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702973300327144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801641565998823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7214897851856884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14476210254861352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13986494089636115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,demgenitals,2020/01/08,"Fatigue Guys, for the last 4 months I've been working out every day(with a 2-week break for holidays) for 30-1hour(not all days are the same power-wise) and I have lost 5.3kgs. I'm 78.6kgs(8% body fat) and 1.81m. Lately(last week-week and a half), as soon as I finish my workout, I feel extreme fatigue and general weakness, to the point that I have to stick my head under the fosset while cold water runs just so I don't sleep standing, it's not due to low blood sugar since I checked with a doctor. In the past I've reached 6.3% body fat, so I don't think it's that either. Any hacks/ideas on how to face that problem? Thank you!",5.784518272425253,5.064743155038761,5.40954595791805,89.10209302325585,67.06201550387597,7.991583610188261,30.831672203765226,6.1826913282559595,1.3519160575858251,493,16,109,2,7,151,91,129,0.10400000000000001,0.846,0.049,-0.7490000000000001,1,0,0,0,0,0,31.0,0,1,0,2,5,7,0,0,8,0,6,14,8,1,1,16,11,10,0,1,3,0,1,0,0,0,6,0,0,1,5,6,4,0,2,2,1,1,3,6,0,1,2,3,10,1,14,9,3,17,0,4,0,0,2,6,0,0,8,58,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12659735531260471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4135706807353257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401197176786674,0.0,0.0,0.0,0.0,0.0,0.0,0.19054591684383107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685051958313545,0.0,0.0,0.0,0.0,0.0,0.09412970415570064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18433082999092734,0.0,0.0,0.0,0.0,0.19105714449996256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101555854746823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034956989653448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032191167628989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859368486283353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777138328944454,0.0,0.0,0.0,0.0,0.17598439101465882,0.0,0.0,0.0,0.0,0.17813303418507187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15399611732894591,0.0,0.18629763822111065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17139405665898574,0.0,0.0,0.0,0.11928585738354253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479866536384045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13552902198030556,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DwedPiwatWoburts,2020/01/08,"I need a strict, weekly, at home routine. Day by day. I’m 35 years old who suffers from severe social anxiety. I have a lot of trouble going out into public because of huge self esteem issues. My therapist said I should try working out at home. I looked online for some 4-5 day a week routines, but one web site says one thing and another says something else. I get very overwhelmed with choosing what I should do. I asked a couple people at work to help me out but they always want me to join them at the gym. I feel kind of stuck and think a better body image would help me a little bit to get out and be more social. Could someone on here give me a detailed, day by day set of workouts for a week that I can repeat every week that I can put on my daily calendar and make a checklist that I can follow easily? I would greatly appreciate that. I’m not sure if this follows this subs guidelines. I hope it does and I thank any and all help.",3.351095484826054,4.384216015544045,4.582283493708363,86.76374352331608,72.78238341968913,6.7578090303478895,24.66654330125833,6.868970318607317,0.8843755736491494,733,21,151,6,14,242,124,193,0.063,0.753,0.184,0.9774,0,0,1,0,0,0,18.0,0,0,2,3,1,9,0,1,10,0,11,1,1,1,2,32,30,9,0,9,4,0,1,0,0,4,0,3,2,1,10,12,0,0,3,2,0,4,1,3,0,2,2,5,22,6,24,22,5,31,0,2,1,0,15,14,0,4,12,94,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09534729946070762,0.0,0.0,0.07792450820828935,0.12015664834174422,0.08766033748459554,0.0,0.0,0.0,0.0,0.0,0.0,0.10712532743435857,0.0,0.0,0.0,0.0,0.06985244351806386,0.0,0.0,0.0,0.0,0.10134473497529108,0.12510160408231408,0.1272826427775264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09149006132572418,0.12679064462966555,0.0,0.3695024051849299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10027768174829313,0.0,0.0,0.0,0.0,0.0,0.09572447797251472,0.0,0.0,0.0,0.0,0.0,0.0,0.0965462475148053,0.0,0.0,0.0,0.0,0.0,0.05793968512227229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11973613635243377,0.10992429318659648,0.06512361853195847,0.0,0.0,0.12633487233816387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304199476249352,0.0,0.2298843934502389,0.1138128183055823,0.0,0.0,0.0,0.0,0.0,0.11960123506694785,0.0,0.0,0.0,0.11932690008643668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148483682488009,0.0,0.0,0.0962259726130439,0.0,0.0,0.09741954354913232,0.0,0.0,0.07648910499938648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496635564427038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12024197026256987,0.0,0.15529706112497205,0.0,0.0,0.0,0.0,0.0,0.0,0.07944164442787911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11519368159302865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090004618438321,0.18225168161689245,0.0,0.0,0.0,0.0,0.1195414081109567,0.12945305119363046,0.0,0.0,0.0,0.0,0.2336182861689484,0.09709096108731688,0.08821627705988787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10799885786617436,0.0,0.0,0.0,0.0,0.10549823526720524,0.0,0.13304676131311974,0.07612789732113244,0.07342405968800837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779846786945667,0.0,0.0,0.0,0.0,0.0,0.0,0.0945479970552379,0.06758761208480099,0.0,0.36766581294898176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16684443935953588,0.0,0.0,0.16280159857487594,0.0,0.0,0.07379161471836798 fitness,TallyWackerHD,2020/01/08,help me find workouts i’m not completely new to working out and lifting weights but i’m not a pro either. I want to get faster and improve my muscle stamina so i don’t cramp up as fast while running what are some good exercises / lifts I should do? thanks,0.2071153846153848,2.601340480769234,1.6950000000000005,94.4875,96.1153846153846,4.138461538461539,23.80769230769231,5.985473137389443,0.5596846153846156,203,9,42,2,8,65,43,52,0.068,0.653,0.27899999999999997,0.9224,0,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,1,0,4,3,0,0,0,11,9,6,0,2,4,0,1,0,0,1,2,0,0,0,1,3,1,0,1,2,0,1,3,0,0,0,0,1,5,2,5,8,2,7,0,0,0,0,1,2,0,1,4,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828105778426713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337036546757833,0.0,0.0,0.0,0.0,0.0,0.1907547508439409,0.0,0.0,0.3062366969638178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447253382181088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526252269907916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361439611453128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21535116291751108,0.0,0.0,0.4446052579983561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26580421274031163,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wgraphicdesigns,2020/01/08,"Been rowing since October is this a good number Hi all I've been rowing at work gym since October slowly building up my time and I'm wondering if this is good, level 4 dial on first degree fitness ergometer. Time: 21:04 Distance 5.010 km",3.876739130434782,6.040552978260872,5.312391304347828,77.45815217391308,73.56521739130434,8.078260869565218,26.71739130434783,8.841846274778883,2.429321739130435,191,7,32,4,4,64,37,46,0.0,0.789,0.21100000000000002,0.8462,0,0,0,0,0,0,5.0,0,0,0,2,0,2,0,0,1,0,4,0,0,0,1,4,6,2,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,1,0,0,0,0,0,1,2,0,1,2,3,4,1,9,0,0,0,0,1,6,0,2,3,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783133371470789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5488741192296328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5413209658257822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815820420707029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3548308527501982,0.2382030870268333,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Panneorraim,2020/01/08,Why do people onsist on 90 minute workout sessions? You can do 20 sets in half the time. I think almost 2 minutes to perform and recoverfrom a set is okay formost non- strength purposes. Round it up to a full 2 minutes because it takds a bit of time to prepare the next exercises. Can work a lot of muscle in that time.,3.4420312499999994,4.947730390625001,4.889500000000002,82.80550000000002,73.21875,6.995000000000001,31.55,7.554174236665415,2.100472500000001,251,12,49,3,5,84,49,64,0.0,0.915,0.085,0.6249,0,0,0,0,0,0,6.0,0,1,0,3,0,2,0,0,6,1,5,1,0,0,0,4,6,1,0,0,0,0,1,0,0,0,1,0,0,0,3,1,0,0,1,2,0,0,0,0,0,1,0,1,2,2,9,6,3,11,0,0,1,0,1,5,0,2,4,29,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212574744385971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19557046900590466,0.0,0.0,0.0,0.0,0.0,0.35025516863189193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727518875888431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411984569815587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224179839226799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20557015712396584,0.0,0.0,0.5612226849094685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894924806583736,0.0,0.0,0.0,0.0,0.2335626616135023,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CannaBarista,2020/01/08,"After how many calories burned should I start implementing electrolytes? F/5’9”/166 lbs I looked through all the old posts but I couldn’t find anything answering this exact question, if I’m wrong I apologize! But I’m curious as to when I should be implementing electrolytes, specifically if there is a certain number of calories burned? I always drink a Powerade Zero after my runs (4-6 miles) but I also do 60+ minute spin classes where I burn 500-1000 calories. Should I be drinking electrolytes after these workouts too or is water sufficient?",5.518064146620848,8.367941608247428,5.2793127147766326,76.40895761741128,71.06185567010309,7.61008018327606,33.458190148911804,8.515128840125781,3.1721990836197014,444,22,68,8,9,137,70,97,0.047,0.846,0.107,0.5158,1,0,2,0,0,0,14.0,0,0,0,0,6,2,0,0,3,0,9,3,0,1,3,17,13,10,0,6,6,0,0,0,0,3,0,0,0,0,2,0,3,0,3,3,0,1,1,1,0,1,0,1,10,1,7,7,1,10,0,0,1,0,2,2,0,4,6,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185777056619288,0.2274280895000067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224922982361749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355084028610391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24981387190353105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22952395333108605,0.0,0.0,0.0,0.0,0.0,0.0,0.2771083988123402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28680834936287075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26176955876002245,0.0,0.0,0.0,0.0,0.0,0.3061862758801307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19346066647018104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988377093976842,0.0,0.0 fitness,JackandFred,2020/01/08,"What’s the beat protein fat carb ratios for insulin response and protein synthesis? I watched this video https://m.youtube.com/watch?v=MvZ6K5ueNI4. On YouTube (no idea how reliable that guy is) It talked about insulin response when building muscle. You need to limit carb intake but not too much, so that you don’t get insulin resistant. He said similar things for fat and protein. I generally get enough protein so I’m not worried about that, but rather about the ratio of other macros for muscle gain. Should I be aiming for specific fat and sugar goals along with protein? Should I be limiting sugar intake over the whole day or just per specific meal/snack? I read through the faq but couldn’t find the answers I’m looking for because I’m already a fine weight, not looking to lose weight, most of the daw deals with more Cico and weight control fitness. Thanks a lot",6.415961538461537,8.571037647435901,5.1376923076923084,81.38230769230772,66.75641025641025,7.507692307692308,32.871794871794876,8.07648339933343,2.5607794871794867,707,31,116,9,12,207,100,156,0.0,0.872,0.128,0.9632,0,0,0,0,0,0,24.0,0,2,0,7,10,3,0,0,8,0,7,11,3,2,0,30,17,12,0,5,9,0,3,0,0,2,6,1,0,1,8,7,8,3,3,2,0,0,6,1,0,0,1,9,7,2,18,11,6,5,0,1,3,0,7,3,0,3,2,73,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672975178675166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10315012101138374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897857501225904,0.0,0.0,0.0,0.10912780108820824,0.17445023727802533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17484132478456332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15465678699934315,0.0,0.0,0.0,0.0,0.0,0.17681266870779075,0.0,0.0,0.0,0.0,0.0,0.0,0.16754657505131118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19101985585329997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28419108107239754,0.18930504871811507,0.0,0.14385806995238665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12439035777225307,0.12546862250189306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925788368428124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16095944913624172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13600627030244794,0.0,0.15578776040219014,0.0,0.0,0.11241699539095326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6181642279451163,0.0,0.0,0.0,0.1889192583516764,0.0,0.0,0.0,0.0,0.1718430936729278,0.0,0.0,0.0,0.0,0.0 fitness,EmptyBasket,2020/01/08,"Newbie question I haven't been to the gym in a long time, but after seeing progress pictures of a guy on this reddit it motivated me to go again. I went for the same workout(P.H.U.L.) which told me to go this Monday and Tuesday. It says I have to go again tomorrow, but my entire body is still super sore. Did I overdo it maybe? And should I skip tomorrow and start again next week or just do my workout?",2.7886772486772458,4.653539296296298,3.636437389770727,89.60111111111117,75.79012345679013,6.110052910052911,22.682539682539684,6.868970318607317,0.5934465608465609,317,9,65,3,7,101,58,81,0.038,0.8059999999999999,0.157,0.9034,0,0,0,0,0,0,13.0,0,0,0,3,5,1,0,0,4,0,7,2,1,1,0,11,14,6,0,1,4,0,0,0,0,1,1,1,0,1,6,3,0,0,2,2,0,4,1,0,0,0,4,2,9,1,9,9,1,20,0,0,1,0,4,2,0,2,14,47,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920907740501841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44834097715577775,0.0,0.0,0.0,0.0,0.2603730744047588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327125155311258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641800155924516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27966237377961245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945768880791676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091174161447607,0.0,0.0,0.20954614635031346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18612539353925325,0.0,0.21000126990366705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15333487502576104,0.0,0.0,0.2512708342347839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21093172948130332,0.0,0.0,0.2437678014346188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mick51,2020/01/08,"Need help with Building Calves Hi reddit, Im 5'11 and weigh 74 kgs. I have really skinny calves and I was told that I need to lift heavy. How heavy is heavy?",0.10772727272727424,2.3504900000000037,1.215378787878791,101.0430681818182,88.3939393939394,4.512121212121213,11.280303030303033,5.985473137389443,-1.389842424242424,122,1,29,1,4,38,25,33,0.0,0.912,0.08800000000000001,0.4019,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,0,0,3,2,1,1,0,6,6,3,0,2,0,0,0,0,0,0,0,0,0,0,1,3,2,0,0,0,0,0,0,0,0,0,2,0,3,0,2,4,0,0,0,0,0,0,3,0,0,0,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956841289434749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765025259620955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6541934355198729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826029858888638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215243052684928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dysondog2296,2020/01/08,"Diet question Hi, im currently doing a one meal per day diet and I was wondering if this means that im wasting most of the protein that im eating because it's not getting absorbed, thanks.",0.7061538461538461,3.1715319230769268,3.4878974358974415,83.94876923076926,88.74358974358975,5.171282051282052,28.312820512820515,6.742157984588678,1.8181343589743602,151,8,27,2,5,53,32,39,0.141,0.8590000000000001,0.0,-0.6256,1,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,2,0,2,4,0,0,0,7,6,2,0,1,2,0,0,0,0,0,0,0,0,0,4,1,4,0,3,0,0,0,1,0,0,1,1,0,1,1,1,5,1,2,0,0,0,0,2,0,0,4,2,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455837659761366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15402052948985645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24437468147046595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247747163569996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7739067122770589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26014733446806604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16183206960936944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26753546502252995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21987534895703986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589924342098221,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snacxs,2020/01/08,"Progressing with a 3-5 and similar rep ranges for main lifts? How bad is just progressing using 3-5 rep range on main lifts (bench, squat, ohp, deadlift)? (I mean starting with perhaps 3 sets of 3 reps of a certain weight and when hit 3 sets of 5 reps move up the weight etc.) I've been doing GZCLP program progression (3x5 until fail, then 6x2 until fail then 10x1 until fail) for a couple of months but I don't really like it anymore beacuse I don't really linerally progress anymore from workout to workout and I basically know when I'm going to fail after adding weight. And that probably limits me in a way I fail when I ""know"" I'm going to fail and it's caused by not really being comfortable with handling the weight I added on if that makes sense. 3-5 rep range progression seems like I can first get comfortable enough with the weight before moving it up and automatically cutting out reps without needing to fail first and then do it next workout like in GZCLP. So well, I think it could be better for me but I'm asking beacuse not many programs program main lift progressions this way (aside from PHUL, for which I'm not sure how reputable it is here) so I don't know if it's bad for some reason to do it this way? What could I be missing/not seeing?",3.8839085762214296,5.3149455099601655,4.840989725309292,83.88448312015099,71.98804780876496,7.674648773327742,26.357936674355212,8.20500826718156,1.6288996015936257,997,33,197,15,19,325,124,251,0.21100000000000002,0.757,0.032,-0.9936,0,0,0,0,0,0,28.0,0,0,0,17,10,19,1,0,7,0,15,5,0,6,2,40,35,24,0,5,9,0,5,3,0,0,0,3,0,0,14,12,5,1,7,3,0,4,7,10,1,2,1,9,13,9,33,28,6,31,0,7,1,0,1,7,0,4,18,117,27,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096956258065026,0.0,0.0,0.0,0.0,0.09883579598871337,0.0,0.0,0.0,0.17654690335118506,0.0,0.0,0.08996163284900162,0.0,0.0,0.0935025151422359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860561361881288,0.0,0.0,0.0,0.0,0.0,0.16882082422058348,0.11697937906956478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923908440899903,0.1179079732583947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985415367006974,0.0,0.0,0.0,0.0,0.05523538003772903,0.0,0.1201684947794527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430613442421494,0.0,0.0,0.0,0.0,0.0,0.0,0.15495128286548007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07057025409524156,0.10718551146677724,0.0,0.1151622484480987,0.0,0.0,0.0,0.0,0.0,0.0,0.08438628954164504,0.22473150353369414,0.0,0.07839152134687571,0.0,0.0,0.1124365434431436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398619423712553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20318465577441308,0.10869982112537296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.084246743918534,0.09624533563692143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07483057378694845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09964173122005984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06774238695731236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09130986112932872,0.0,0.0,0.0,0.25175160133984226,0.0,0.6437045547663175,0.0950567722104804,0.0,0.0,0.0,0.0,0.10191223263066236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OhFuhSho,2020/01/08,"What are some fun fitness goals that can make workouts more meaningful? Examples: * Planche push-up * Muscle-ups * Backflip * Handstand push-up It just seems like it would be more fun to gain new abilities than to focus only on being able to lift that heavier dumbbell.",2.7526063829787226,5.684944340425536,2.518271276595748,87.47187500000004,94.95744680851065,4.903191489361704,27.151595744680854,6.6274283507984215,1.7364489361702136,212,10,34,3,8,63,39,47,0.031,0.629,0.34,0.9490000000000001,0,0,0,0,0,0,10.0,0,0,0,2,1,3,0,0,0,0,5,0,0,1,0,6,7,0,0,1,1,0,0,1,0,1,0,0,0,0,5,0,0,0,2,1,0,0,0,0,0,0,0,0,0,3,5,4,3,3,0,0,0,0,0,2,0,2,2,19,5,1,0.4699009014363946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295698448304788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31366250054909234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538332187451236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573808100879579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277801324240805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33380411826491324,0.0,0.0,0.0 fitness,cosmicbrowniegirl,2020/01/08,"How to grow a butt?? 22 F. About 5’3”, 100 lbs. Extremely powerful metabolism. Slim build, somewhat existing butt. Would like the rest of my body to stay small maybe tone a little, but really want to grow that area without getting large thighs. I am looking for advice on what to eat, what isolation workouts would work best. And really just how to start all together. Thanks in advance.",2.9137460317460286,5.930470057142857,3.457619047619051,84.12626984126986,84.14285714285714,7.682539682539683,24.920634920634928,8.515128840125781,2.33773015873016,304,12,54,8,9,95,59,70,0.044000000000000004,0.764,0.192,0.8945,1,1,0,0,0,0,14.0,0,0,0,4,4,3,0,0,3,0,3,5,4,2,1,11,8,4,0,3,3,0,0,1,0,2,0,0,0,0,3,1,1,0,0,1,0,3,1,0,0,0,0,1,2,3,11,6,4,10,0,0,1,2,0,5,2,1,2,31,5,1,0.0,0.0,0.0,0.0,0.0,0.24804898671966685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26638885716815136,0.0,0.0,0.2819584208641495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259741143105467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326206432770095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12401314034700912,0.2544138292827294,0.0,0.0,0.21316121893786807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550158602664948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252321215667008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796688793601872,0.2705590945646634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337012743511939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497210928179594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446921853356071,0.0,0.1847981532486111,0.0,0.0,0.3606405449057512,0.0,0.0,0.0 fitness,AnitaHandjaab,2020/01/08,"Cant seem to lose any more weight. Ok so long story short, I used to go to the gym for 3 years,lost about 60lbs and made some decent gains, got into a relationship, got almost all the weight back. So as about 2 months ago, I started hitting the gym again, as a way to bear with my break up. The first month n a halfI dropped from 108 kg to 100 quite easily. The past 3 weeks though, it seems like I'm stuck at 100kg, I'm eating at 1600-1700 calories daily. What can I do to lose weight? It seems like a weird place to plateau right now. Could it be that I'm getting my muscle mass back? Because I can see my muscle throughout my body getting bigger, I fit in smaller clothes, but the weight stays the same. I started getting my 5g of creatine again and I started cardio 3 times a week after the weighlifting to see if it helps. Any thoughts/tips?",4.152215909090909,4.299207517045456,4.595454545454548,90.6131818181818,70.42045454545455,7.309090909090909,26.22727272727273,6.574015621080383,0.7980977272727272,657,18,149,4,11,208,113,176,0.018000000000000002,0.863,0.11900000000000001,0.9039,0,0,0,0,0,0,23.0,0,0,0,5,10,6,0,0,13,1,6,7,1,2,1,16,27,9,0,2,2,0,4,2,0,0,1,0,0,0,6,4,5,0,3,2,0,1,1,3,0,1,4,6,12,3,22,20,4,34,0,2,2,0,2,11,0,6,20,76,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113424071695913,0.0,0.1142450382610206,0.0,0.0,0.0,0.0,0.0,0.0,0.1551707455430122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17545692430847767,0.0,0.06954843853314235,0.0,0.0,0.0,0.0,0.0,0.0,0.12672869568635065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09109188721308056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674294451272008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970452215036664,0.0,0.0,0.0,0.0,0.1788225486446235,0.0,0.06484019387746201,0.0,0.18249700329297014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07647237880833058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11147759641991296,0.0,0.0,0.10096639874726847,0.0,0.255275910792821,0.1245431303790902,0.0,0.0,0.10795507899240317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18213171046278215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891218017724166,0.0,0.0,0.11920016734336243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134916599204205,0.0,0.0,0.0,0.0,0.0,0.12249037421688315,0.0,0.09743256370973152,0.0,0.0,0.0,0.0,0.1818305278516868,0.3115907992666201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24226128093952454,0.12160516807823918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120932220370315,0.0,0.06652701982263116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985374595798323,0.0,0.0,0.0,0.09055963556169426,0.18303284684670704,0.555725401503357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iLuLWaT,2020/01/08,"Struggling to get enough carbs in my diet So I've been tracking my calories/macros whilst bulking for a bit now, and I'm usually down on my carbs, but good on my calories and protein. Are there any negative effects to this? Thanks.",1.5786666666666669,4.296282755555559,2.2816666666666663,92.0625,88.11111111111109,4.777777777777779,27.5,6.42735559955562,1.2896666666666672,184,9,35,2,6,57,36,45,0.133,0.7070000000000001,0.161,0.3533,0,0,0,0,0,0,6.0,0,0,0,1,3,3,0,1,1,0,2,1,0,1,0,4,5,4,0,0,1,0,0,0,0,0,0,0,0,0,1,2,1,0,1,0,0,0,1,1,0,0,1,0,4,2,7,4,2,7,0,0,0,0,0,4,0,0,3,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25979041942121384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170728688840637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947344317620694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19959254025529696,0.0,0.0,0.3204248386788814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39937596726619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517177255069237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4207470824209297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jdp12199,2020/01/08,I've barley eaten and haven't gone to the gym for the past 3 days because of the flu. Have I lost a lot of gains? I've had the flu for the past 3 days. I haven't been able to get my maintenance calories in because I have no appetite. I also have not gone to the gym in the past 3 days. I have been working out consistently for the past 4 months at least 5 times a week. I hate for these past few days to put a huge setback in my gains. How much gains will I realistically lose?,1.6847857142857132,2.60840341904762,3.4639880952380966,93.60455357142858,76.71428571428571,6.392857142857142,21.69642857142857,6.6274283507984215,0.08778571428571391,369,9,93,3,8,124,55,105,0.161,0.745,0.09300000000000001,-0.7882,0,0,0,0,0,0,8.0,0,0,0,6,2,3,1,0,11,0,10,3,0,1,0,5,16,3,0,0,1,0,0,0,0,1,2,0,0,0,1,2,1,0,0,2,0,3,4,3,0,0,7,0,9,0,15,8,4,21,0,2,0,0,0,6,0,1,12,55,10,1,0.15679065110083512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538542703843586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911562512657199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.404467995972411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08191664390470968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479830749331616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17540863308650764,0.17115551712077393,0.13329780467918734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514880183862084,0.0,0.11525916912264912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7483720885385887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761791022475788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09142588953391292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12576800284680786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414546136904995,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BeerMoustache,2020/01/08,Easily removable Apple watch protector for working out? I’ve had my AW4 for over a year and haven’t cracked it while working out but figure my luck will run out eventually. I’m looking for a cover that will hopefully not require removing the band so i can just snap it on and off for workouts. Anyone using one like that?,4.158571428571431,5.930388984126985,5.4319365079365065,78.56028571428574,71.85714285714286,8.84952380952381,30.06031746031745,9.3871,2.899656507936508,258,11,47,6,5,86,49,63,0.0,0.805,0.195,0.9163,0,0,0,0,0,0,4.0,0,0,0,3,2,3,0,0,3,0,5,0,0,1,0,13,9,5,0,1,3,0,0,1,0,2,0,0,0,0,4,5,0,1,1,2,0,3,2,0,0,1,1,2,3,3,10,6,0,11,0,0,2,0,1,6,0,2,3,33,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817459994166475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002117336740848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968568172566527,0.0,0.0,0.0,0.3383692970377171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730435244140991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34801200055255005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5866922840859435,0.0,0.0,0.0,0.0,0.0,0.25948105403870536 fitness,zxmt777,2020/01/08,"Last fall, I was too out of shape for a local hike. I was a total couch potato, so i started doing high intensity workouts for 3 months. Why isn’t the hike any easier after all of that? 3 months ago, I hiked a moderate trail in my area (about 1000 feet elevation gain over 2 miles.) I had to take seriously 20+ breaks and was miserable the whole time. It really made me realize how out of shape I was. I never used to exercise or workout and didn’t live an active lifestyle at all, but this experience made me change that. For 3 months now, I’ve been trying to eat healthy and work out. I go to Orange Theory 3x/week. It’s some weights, but a lot of it is cardio and interval training. I power walk there a lot with super high levels of incline and I really push myself. If you’re not familiar with orange theory, the goal is to spend at least 12 of the 60 minutes in a certain heart rate zone. Every class, I spend at least 30 minutes there, so trust me, I have been working really hard. I’ve even lost 25 pounds! Anyway, yesterday I went on the same hike and felt very excited to do so. Except.... it was just as hard as it was the first time. Seriously! I had to take the same number of breaks because I genuinely couldn’t breathe at all and I seriously struggled getting to the top. And I’m so confused?! How could I go from barely getting off my couch to 3 months of regular intense workouts and healthy eating... and still not have improved my hiking endurance whatsoever? To be honest, the whole reason I started working out was to be able to spend more time outdoors so I’m super disappointed. What am I doing wrong? PS - new to reddit/new to this sub. Sorry if this isn’t the right place to post this, if there’s somewhere better let me know.",2.534538185828506,4.4354099145299175,4.256575682382138,84.71181141439206,76.63532763532763,7.264074993107251,24.143093465674113,8.155646560271837,1.442067107802592,1364,45,275,24,31,459,189,351,0.086,0.773,0.141,0.9747,1,0,0,0,0,0,51.0,0,0,0,12,18,16,0,3,17,0,27,8,3,6,6,49,44,25,0,5,10,0,4,0,0,0,2,0,2,0,12,16,3,0,4,4,3,6,7,9,0,1,17,4,27,7,47,22,14,51,0,3,0,0,0,24,0,8,18,180,39,5,0.10912788631862948,0.0,0.0,0.0,0.0,0.0,0.09673528682158128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07421070485134314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06652334661141587,0.0,0.0,0.0,0.0,0.09651474726521114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11544283388376465,0.0,0.0,0.0,0.0,0.08712973740849804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223330143021288,0.0,0.0,0.0,0.0,0.0,0.0720779397038469,0.0,0.09194495087058854,0.0,0.0,0.1067480128192476,0.0,0.0,0.0,0.0,0.10477988440374014,0.0,0.0,0.09282412435461967,0.0,0.0,0.0,0.0,0.11402963302815446,0.0,0.12403978529600848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19551430248030885,0.0,0.0,0.0,0.0,0.1293170707178627,0.0,0.23059920686469934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059973832379937336,0.08895379245464702,0.0,0.0,0.0,0.11159065740130444,0.0,0.0,0.0,0.09636192293490918,0.0,0.0,0.0,0.11912597903015265,0.18555325299590844,0.0,0.20651888927318351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.348419350875059,0.0,0.0,0.0,0.08416615344972063,0.21079278525086773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11401541451635228,0.0,0.0,0.0,0.10451434935926354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097303550648367,0.11220164235935184,0.0,0.0,0.0,0.09319461865146894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215973430206065,0.15448255922894868,0.0,0.08714967098029497,0.0,0.0,0.1140841609846169,0.0,0.0,0.0,0.0,0.0,0.16410117875717448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909000442868233,0.0,0.0,0.0,0.0,0.07409067146775766,0.0,0.0,0.0,0.0,0.09425145576365243,0.0,0.09004193500967815,0.0,0.0,0.0875358079121748,0.13288836631234768,0.0,0.1011626439228782,0.09847094364565928,0.2436747757865107,0.0,0.0,0.0,0.2383392028404464,0.0,0.0,0.0,0.11931421250682694,0.0,0.0 fitness,_Solid,2020/01/08,"Fat intake on a bulk? I'm familiar with the basics of nutrition and calculating your macro intake, however I plan to bulk on anywhere between 3100-3300 calories, and my diet would provide me with about 90g of fat per day. I see most people who try to lean bulk in this calorie range opt for closer to 60-70g of fat per day, I've also read about Greg Nuckols' anecdote on higher levels of fat intake on a bulk being detrimental to maximizing your lean mass to fat gain ratio. In short, is there any evidence pointing to the idea that me reducing my fat intake would be beneficial to my goal of maximizing lean mass gain while minimizing fat gain, or is there nothing to conclude that this is little more than a matter of total calorie intake?",15.93333333333333,7.550047888888893,14.756944444444445,53.382500000000036,56.22222222222222,17.455555555555556,51.27777777777778,12.602617957971056,6.219477777777778,592,22,105,11,4,199,86,144,0.0,0.898,0.102,0.927,1,0,0,0,0,0,11.0,0,2,0,6,5,0,0,0,5,0,7,8,7,1,1,12,9,5,0,2,1,0,0,0,0,2,7,1,0,0,5,4,8,0,2,1,0,0,0,0,0,0,0,2,9,0,27,5,3,16,0,0,1,0,3,13,0,2,3,63,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362864744338491,0.0,0.0,0.0,0.20092907067294194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381106158215456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335485672815761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961375879184643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28351050060054633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20484102055489195,0.0,0.0,0.0,0.2793137348896763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955489854801309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23545056030605116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006040744845636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41978543923924855,0.0,0.0,0.0 fitness,Amari__Cooper,2020/01/08,"Questions about something a bodybuilder told me I've been really working hard since October on my fitness. For reference, I'm 6'2"", 208lbs currently. I'm running the 5/3/1 BBB program 4 days per week, with cardio (not always) on two days per week. I usually add 15-20 min of cardio after my lifts on lifting days as well. I'm eating 1800 cals per day on average, I track everything via myfitnesspal and prep my meals in advance and weigh the food. There are days where my cals will fluctuate up to 2000 cals if I'm extra hungry that day. My weight has fluctuated right around 205lbs and it's moved probably 3lbs either direction over the past 4 months. I realize 4 months is not a long time. I spoke with a family friend, who is a body builder. Did shows for years, but he's in his early 50s now, but still has a fantastic physique. He told me that I'm not eating enough. That I should be eating every two hours. He even wrote out a quick meal plan for me that included 10 oz beef, 20 oz chicken, sweet potatoes, oatmeal, etc. every day. He said I should be sweating when I eat, because that tells me that my body is ""acting like a furnace"". Anyway, my question is everything I know is calories in/out. If I'm eating less than I burn, I'll lose weight. But from my TDEE calculations I should be at a deficit, but I seem to be sort of hanging around the same weight. So part of me is is wondering if I should give his advice a shot or is it just BS? I mean, it's obviously worked for this guy. For reference, in my workouts I burn approximately 400-500 cals (according to my Garmin watch anyway). Is his advice just ""bro science""?",4.1613354037267065,5.29479594099379,5.0047826086956535,84.11630434782609,70.95652173913044,8.457142857142857,27.66459627329193,8.841846274778883,1.9798683229813667,1271,44,260,23,23,413,185,322,0.027999999999999997,0.9129999999999999,0.059000000000000004,0.8508,1,0,1,0,0,0,53.0,0,0,0,5,16,5,0,0,13,0,23,17,3,0,1,40,39,14,0,7,14,1,4,1,1,5,2,2,0,1,11,9,12,0,9,2,0,5,3,1,1,2,7,8,32,4,31,23,7,46,0,1,1,0,20,16,0,9,26,146,43,3,0.0,0.0,0.0,0.0,0.0,0.1743155532387517,0.0,0.0,0.0,0.0,0.0,0.0,0.07421521811900139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15880028378153738,0.0,0.0,0.0,0.0,0.0,0.05437085644963331,0.0,0.0,0.0,0.0,0.0,0.0,0.19814528885298646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026520148127995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.456330437568619,0.0,0.0,0.0,0.0921595871930784,0.09947309793976104,0.0589107360415128,0.0,0.1502968801090194,0.0,0.16032074785288522,0.0,0.08408265256786991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785179869122816,0.0,0.06890982352051113,0.0,0.0,0.08556147307331162,0.0,0.0,0.0,0.0,0.0,0.08831449436435662,0.0,0.0,0.07989886720598953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08783654313846173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04901780799020058,0.0,0.0,0.0,0.0,0.0,0.0,0.04357489916476625,0.0,0.0,0.07893246330624898,0.0,0.09978347604563223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715666635822877,0.0,0.0,0.0,0.0,0.0,0.0,0.1423850383036153,0.09479740107213368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09658667260294326,0.08514423384518582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09616448786106956,0.0,0.0,0.0,0.19983179122197187,0.0,0.0,0.0,0.05713893246617465,0.0,0.0,0.0,0.0,0.07616981842744201,0.08484239298403566,0.0,0.0,0.0,0.0,0.08119740704113096,0.0,0.0,0.0,0.07378087125549959,0.0,0.0,0.0,0.0,0.06866466361057069,0.0,0.0,0.0,0.0,0.07122916226961512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07795808499059938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0520088030887206,0.0,0.0,0.17045431233383654,0.0,0.0,0.0,0.17425602050462247,0.0,0.0,0.0,0.09823282264866524,0.0,0.0,0.0,0.1430895193531585,0.3258369274835177,0.08019467514049107,0.0,0.0,0.0,0.0,0.0,0.09672534823883823,0.12986625241665298,0.0,0.0,0.0,0.0,0.0,0.05743697842154226 fitness,MetalicSky,2020/01/08,"At What Point Should I Increase my Weights? Say I like doing 3x10 of 25lb DB for biceps. How do I know when I'm ready for 30lb or 35 lb? Also, how should I introduce it? Should I just one day try 30lb DB and see if I'm able to do 10? Is there a best practice of when and how to increase weight?",-0.3895652173913042,0.7146009855072499,2.0631159420289857,100.75380434782612,82.6231884057971,5.179710144927537,18.746376811594203,5.46131890053228,-0.6701710144927541,224,5,62,1,6,77,46,69,0.0,0.782,0.218,0.9295,0,0,0,0,0,0,7.0,0,0,0,1,8,2,0,0,1,0,7,3,1,3,0,12,11,10,0,4,3,0,2,1,0,3,0,1,0,0,2,2,2,0,1,0,0,2,0,0,0,1,0,4,6,2,7,8,3,7,0,0,1,0,1,2,0,2,4,37,8,0,0.2804950763733583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22431181123569474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943622774828389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808961194821142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15415275839482406,0.0,0.0,0.0,0.0,0.0,0.0,0.13703572596244826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900707230202212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651585111937943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22306094298009616,0.0,0.0,0.22351826004960532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19043774467713048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.683134874418429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dietbonejuice,2020/01/08,"Anyone have anytips for eating good and getting in shape when i have no money? A little about my self im 23 male 5""8 and weigh about 125 probably im not sure. I just know im underweight. I currently have no job or money because of anxiety reasons and all i have is 2 dumbbells that weigh 25lb each and can bare do 5 reps with one. I aslo dont have the money to buy a bunch of healthy stuff.",-0.6103636363636369,1.5377174823529425,1.7224598930481283,96.47652406417114,91.8235294117647,4.973262032085562,19.491978609625672,6.574015621080383,0.12205882352941265,306,10,71,4,11,103,61,85,0.11699999999999999,0.812,0.071,-0.1685,2,0,0,0,0,0,6.0,0,0,0,0,4,2,0,0,3,0,9,3,0,1,2,13,11,6,0,0,3,0,0,0,0,0,0,0,0,2,2,6,3,0,2,0,4,0,4,0,0,1,0,0,6,2,8,11,3,5,0,0,0,0,2,3,0,1,2,42,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15746927410875955,0.0,0.0,0.1439301591555622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547993643585495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412463749096393,0.0,0.0,0.2106287008846349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754443239120846,0.0,0.0,0.17265127922961193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6670370450488593,0.0,0.20426734084920806,0.0,0.0,0.0,0.1131258882510539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20630868759651147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948449314874228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22193348812468328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116408098571808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147390633133174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23564090148795805,0.0,0.0,0.19400452063911008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,soundslowsubversion,2020/01/08,"Bench Press and Incline Bench Same Day If I incorporate incline bench press on my bench days, should I treat incline like an accessory lift or like my regular bench progression? (currently doing 5/3/1 progression).",7.953333333333332,11.062398428571427,6.828571428571433,66.88476190476193,64.71428571428572,11.523809523809526,37.38095238095238,11.20814326018867,5.392238095238096,175,9,25,6,3,53,24,35,0.0,0.7959999999999999,0.204,0.7717,1,0,0,0,0,0,7.0,0,0,0,2,0,3,0,0,1,0,2,0,0,0,0,5,2,3,0,2,2,0,2,2,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,2,4,3,1,1,1,4,0,0,0,0,0,1,0,2,5,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7971065466200633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6038386815494988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DoctorLunatic,2020/01/08,"Advice on getting started. I've got some money put aside that I intend to spend on equipment for my home. First, whatever recommendations you have for essential equipment I'd love to hear. Second, how do I go about setting a workout schedule? I aim to wake up at 6 AM each day and workout until about 7:30. I'm wondering how I should budget that throughout the week, ie: when to do leg day, when to do \_\_\_insert muscle here\_\_\_ day and when to take a break, etc. Finally, I'd like to know what diet and supplements I should look into. I'm sure there's some more information you'd need about me to answer this so I'll do my best here. I'm about to turn 25, I weight about 120 pounds, and am about 5'7. I would like to gain weight and muscle. The real motivation for doing this is that I have a pretty bad anxiety/panic disorder. I am managing it with medication and seeing doctors and whatnot, but I feel it wouldn't hurt my mental health to routinely workout and just live healthier overall. My budget is about 1000 dollars. I was putting together a cart on dicks sporting goods just to see what I could get at max retail prices, and It seems I could get some pretty good starter equipment for under my budget, but before I make any purchases, I'd like to hear what the fitness guys and girls here on Reddit have to say. I'm extremely appreciative of any answers you provide me with, and if any more information is needed I will supply it. Again, thanks for taking the time out of your day even just to read this.",5.0570202020202055,6.003355265993267,5.656718855218859,80.95618939393941,68.73063973063971,8.498922558922558,28.991414141414147,8.697196308434329,2.1366068686868687,1202,42,231,19,20,389,165,297,0.013999999999999999,0.8390000000000001,0.147,0.9892,0,0,0,0,0,0,39.0,0,4,0,4,22,11,0,0,8,0,23,10,3,5,1,48,50,21,0,9,6,0,3,3,0,5,3,3,1,2,13,16,3,0,9,5,9,3,1,2,0,2,2,9,26,9,42,40,8,32,0,1,3,2,12,11,1,6,19,150,39,4,0.0,0.0,0.0,0.0,0.0,0.11148929226953104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327592299182802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09526197774755173,0.0,0.0,0.09708381063527148,0.0,0.1197324187731166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18218620995276286,0.0,0.0,0.29431936887398136,0.0,0.0,0.0,0.0,0.0,0.13075921128778945,0.11677790255867194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272426365072772,0.07535662935767591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057688296877965374,0.0,0.0,0.12498210869452082,0.0,0.09704651885420863,0.0,0.0,0.0,0.0,0.17882493923662646,0.0,0.06484106069459511,0.19138975913416725,0.09124972150348842,0.0,0.0,0.11296892664922273,0.0,0.0,0.0,0.0,0.0,0.12127436326739835,0.2571797450388291,0.0,0.0,0.0,0.1144434864375069,0.0,0.0,0.0,0.12213774746222865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06270192900051931,0.0,0.0,0.0,0.0,0.0,0.0,0.1672186300648232,0.0,0.10074524522530606,0.0,0.09580846812953024,0.0,0.0,0.0,0.10297240162057973,0.0,0.07615723467986671,0.0,0.0,0.0,0.0,0.11493559446142655,0.1149778087898524,0.0,0.0,0.0,0.0,0.0,0.0,0.16919540859435128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321449748970029,0.0,0.0,0.0,0.2293877603297487,0.0,0.0,0.11412278311792685,0.12986156946007213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09073046473618274,0.0,0.0,0.1818329586559062,0.10386498825767723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807548398710666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10753027328189786,0.0,0.17156583214742085,0.0,0.0,0.10504050036434316,0.0,0.0,0.0,0.0,0.0,0.0,0.06652790919012297,0.0,0.0,0.0,0.0,0.0,0.12409923383504573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09151764686207328,0.2778664153634843,0.0,0.0,0.0,0.0,0.0,0.0,0.12372780763747332,0.0,0.0,0.0,0.08104761814786388,0.0,0.0,0.0 fitness,poopstainpete,2020/01/08,"Pinky problems/week off question A week ago I shredded my pinky with a power tool. I took the week off of lifting to let it heal some. There are still stitches in I'm but I honestly feel comfortable lifting again without re-opening the cuts. Today my lifts were down (not very much at all) but still down instead of trending up. Does taking just 1 week off really cause me to lose gains or am I just freaking out? I had been making great progress over the past few weeks and it seems silly just 7 days off would hurt it.",2.338269230769228,4.534447057692312,2.7621538461538457,93.78284615384615,78.42307692307693,5.313846153846153,23.861538461538462,6.2581,0.495418461538462,410,14,85,3,10,126,78,104,0.1,0.6940000000000001,0.20600000000000002,0.9106,1,0,0,0,0,0,10.0,0,0,0,4,8,8,1,0,5,0,7,1,0,2,1,19,13,4,0,1,8,0,1,0,0,1,1,0,0,0,3,3,0,0,3,0,0,1,2,4,0,0,4,1,8,4,17,7,4,23,0,2,0,0,1,11,0,4,11,57,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14819726843774486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17174256046822944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781893232976783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630260088826846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08453253485968262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18431938277507445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17897240781565782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17095551327146213,0.0,0.0,0.0,0.0,0.0,0.0,0.187034541463214,0.0,0.0,0.0,0.0,0.11159566920499316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289843131982026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159594688084311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18728274921932944,0.0,0.0,0.0,0.10710144060947777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219674034000172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26702444596766434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12570049274822528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15846953607657632,0.0,0.1857459959290376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794313586824722,0.0,0.0,0.670518900047408,0.0,0.0,0.0,0.0,0.0,0.0,0.16115803955083913,0.0,0.0,0.0,0.0,0.11876170691729016,0.0,0.0,0.0 fitness,WharGwarn,2020/01/08,"Athletic performance and calorie deficit I am getting back into playing basketball after a lay off basketball during the lay off i have gained around 20lbs, I want to get back to my original weight where i feel i perform at my best, my question is how will eating in a calorie deficit effect my athletic performance? Can i still increase fitness and strength?",6.459375000000001,8.7145099375,6.180125,73.55237500000003,66.8125,9.495,40.925,9.888512548439397,4.781253750000001,292,18,44,7,5,91,45,64,0.075,0.643,0.282,0.9146,0,0,0,0,0,0,4.0,0,0,0,7,6,3,0,0,3,0,5,2,0,3,0,10,9,3,0,1,0,0,2,0,0,1,0,0,0,0,0,4,2,0,3,1,0,1,0,0,0,0,0,2,10,3,9,8,2,14,0,0,0,0,1,8,0,1,5,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27635069564471715,0.0,0.0,0.0,0.4774067837807444,0.0,0.0,0.0,0.0,0.0,0.3257797036943921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31764989548616324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696397396890652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243762845776366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477553893549294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24791175525200326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18310110180114136,0.0,0.0,0.37802309262319816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scottb2234,2020/01/08,"Question About Returning to Gym Hi! Just looking for some clarification on what kind of routine to follow to primarily some muscle after a long 4 year absence from the gym. I'm a 21 year old male and I'm looking to exercise about 5 days a week. In my research before returning I saw an article saying that as a beginner it would be better for me to follow mostly compound workouts and not split my routine into seperate muscle groups for each visit. Is this true? When I used to go we always did back/biceps then chest/triceps etc. Lastly, when I came to this sub I saw [this post](https://www.reddit.com/r/Fitness/comments/eg6pdi/my_4_month_transformation/?utm_medium=android_app&utm_source=share) and it seemed to work quite well for the guy. Would it translate well for me? Any help is much appreciated!",5.728669871794871,8.518271493055561,5.938333333333333,72.21692307692308,70.18055555555556,7.486324786324786,28.43803418803419,8.384062270229773,2.3452559829059827,661,25,104,11,13,210,100,144,0.0,0.8640000000000001,0.136,0.9521,0,0,0,0,0,0,32.0,1,0,0,3,7,5,0,0,7,0,6,1,0,1,1,19,18,7,0,2,2,0,0,0,0,2,1,1,0,2,8,7,0,0,3,4,0,5,1,0,2,0,4,5,9,5,22,11,6,22,0,0,4,0,9,3,0,5,14,68,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15258924279775896,0.1986952688391107,0.0,0.12470664371349754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101011160469215,0.0,0.0,0.0,0.15604532014681602,0.0,0.0,0.16218725080716045,0.0,0.0,0.0,0.0,0.0,0.2097411556596955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11826678372228905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20452038110347184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422071412873864,0.0,0.0,0.0,0.0,0.1815778780238321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12291767581062014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19096504497326305,0.0,0.1494815192070676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16228807397358744,0.3079908582949034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13480751369578206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19242947937332194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17563010288882594,0.0,0.0,0.0,0.0,0.0,0.20543078954903451,0.19505026099271908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583342293821416,0.0,0.0,0.0,0.16694488235123048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15838392502727386,0.0,0.0,0.0,0.0,0.14709868113156951,0.0,0.3297664566983678,0.0,0.0,0.0,0.0,0.0,0.0,0.1335049173436718,0.0,0.0,0.2605398662920943,0.0,0.0,0.2361851185798895 fitness,Setraith,2020/01/08,"Anybody else find it hard to progress with OHP on 5/3/1? Currently doing Boring But Big - Beefcake Training BBB sets are FSL. I’m on my 4th week and I get beat up on BBB sets. I’m unable to hit 10 reps from set 3 and on. I don’t have this problem with other lifts. Also my 5+ set I was able to get 6 reps. Any tips? I think nSuns OHP twice a week worked better.",-1.544136363636362,0.4164309500000023,0.81636363636364,102.16318181818184,95.75,3.4090909090909096,14.772727272727273,4.851557810540192,-1.2647499999999998,276,6,69,1,11,92,59,80,0.09300000000000001,0.8320000000000001,0.07400000000000001,-0.1243,1,0,0,0,0,0,12.0,0,0,0,4,1,3,0,0,1,0,5,0,0,0,0,8,11,4,0,1,1,0,1,0,0,0,0,0,0,0,3,4,0,0,2,0,0,0,1,2,0,1,1,1,6,1,11,9,0,13,0,0,0,0,0,6,0,0,3,31,9,1,0.30511687000405224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440018507065517,0.0,0.0,0.0,0.20748993450605235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26985107645914513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548859931467657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788712915255381,0.0,0.0,0.0,0.0,0.0,0.31882194268543884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27332478446269304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29195563766050425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19550657021936405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4894926975027322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22212871528733316,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Spare_toe,2020/01/08,"Which Program to Switch to After Nsuns? Hey all, I'm thinking about changing up programs, I've run Nsuns for about 5 months and my bench is plateauing. My other lifts are progressing still, but I'm having trouble with bench. I'm still a beginner. I started Nsuns with a 105lb training max and now its 150. What programs have you guys switched to after Nsuns? Also, could it just be that I should deload and don't need to switch programs?",3.9247226890756295,5.8353982117647085,3.72218487394958,90.00411764705885,72.76470588235293,5.798319327731093,27.43697478991597,6.1826913282559595,1.0166974789915963,348,13,67,2,7,105,60,85,0.053,0.9470000000000001,0.0,-0.6237,0,0,0,0,0,0,11.0,0,1,0,1,7,1,0,0,2,0,8,0,0,0,1,12,14,5,0,3,2,0,0,0,0,1,0,0,0,1,6,5,0,0,1,0,0,1,1,1,0,0,0,0,5,0,12,11,1,10,0,0,0,0,3,1,0,0,8,43,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822779220594888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37340596189826014,0.0,0.0,0.0,0.0,0.2818257514340054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34950562558895165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28174521206847675,0.0,0.0,0.26173014510071874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24984101084815385,0.0,0.5637804552559676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261752860918681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hunterstomlinson,2020/01/08,"Advice on current routine. Looking to lose as much weight as possible in 30 days. Hi fitness people. Looking for some feedback in regards to my routine I’ve detailed below. It’s a bit hardcore and probably unhealthy, but I’m looking to lose 30lbs by the end of January (30 days). I’m one week in and have already lost 7ish pounds. Just looking for advice or suggestions on how to maximize my weight loss in 30 days. I’ve been: • Running every day at 6am before breakfast • Hitting the gym 4 days a week for weight training • Eating max of 1500-1600 Calories • My TDEE is: 1937 Cal for maintenance I’m: • 6’2 • 230lbs • BMI: 29.6 • 17.1% Body Fat After one week of this routine here’s where I am: • 222.8lbs • BMI: 29 • 16.6% Body Fat Schedule: Wake Up 6am • Take Omega 3s, and Vitamin D 7am – 8am: • Cardio, mainly running/jogging/incline walking for the full hour (Burns roughly 250 Cal) Breakfast: • Ensure shake – 155 Cal • Banana – 100 Cal • Simply Protein Bar: 150 Cal • Black Coffee 0 Cal 12:00pm – 1:00pm Gym – PHUL Routine (https://www.muscleandstrength.com/workouts/phul-workout) PHUL Schedule: Day 1: Upper Power Day 2: Lower Power Day 3: Off Day 4: Upper Hypertrophy Day 5: Lower Hypertrophy Day 6: Off Day 7: Off Lunch: Typically, it’s one of three options: 1- Cooked Vegetables and Chicken 2- Lentils, Cooked Vegetables and Salmon 3- Ground Beef and vegetables Dinner: 6:00pm Typically 1 of 4 options including: • Cooked Vegetables/Spaghetti Squash • Chicken and Salad • Salmon curry • Lentils Ground beef No snacking at all and drink green tea and water until bed. Thank you!",2.130898361566232,4.73276393862816,2.9734205776173286,83.232505206887,100.94945848375453,4.585642876978618,25.90454040544293,6.395487648340406,1.5229178561510697,1229,57,199,17,52,387,169,277,0.08800000000000001,0.872,0.04,-0.9051,5,0,1,0,0,0,66.0,0,1,0,6,4,6,0,1,5,0,4,27,5,1,1,17,15,15,0,0,3,0,4,0,0,0,4,0,1,0,3,9,22,0,0,7,0,3,1,5,0,4,2,10,5,1,32,12,6,45,0,4,6,0,3,20,0,4,22,74,8,1,0.0,0.0,0.0,0.0,0.0,0.17703595532888153,0.0,0.0,0.0,0.0,0.09996208187609787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0770806093253883,0.0,0.0,0.0,0.09889464819688916,0.20123758238577727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7010329366128543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08873817640417289,0.0,0.0926904036497042,0.0,0.0,0.08023084654102021,0.0,0.0,0.0,0.0,0.07632122108061974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920733714452711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042721563413047,0.202681432374308,0.0988835177562084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06658991943837239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841468980988403,0.0,0.0,0.0,0.0,0.0,0.0,0.0627997821091739,0.0,0.0,0.0,0.0,0.10212024318603724,0.0,0.0,0.09766524937610896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06810815724478753,0.0,0.0,0.08339789836170354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21798390291835476,0.3309220013171393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NoelLiamsson,2020/01/08,"Need help for my girl. I’m at the gym very often. Mostly to build the muscles i want. This has gotten my gf to get her motivation back. But she feels a Little Lost and i’m not the right person to tell her what to do in the gym. About her. She has the muscles, they do not need to grow anymore. What she Wants is to tone her body. Getting those muscles to show more. I would say she is at about 25% body fat. Diet has been changed slightly. What would you say is a good way for her to hit the gym? What excercises/programs is good for her?",-0.33646616541353325,1.815658210526319,1.3523809523809551,99.87000000000003,89.70175438596495,3.95889724310777,16.914786967418543,5.288315135182226,-0.8760581453634084,412,10,99,2,14,133,65,114,0.017,0.8740000000000001,0.109,0.8609,0,0,0,0,0,0,16.0,0,1,1,2,4,3,0,0,8,0,12,4,3,1,0,14,24,2,0,6,3,0,1,0,1,2,1,2,0,2,6,1,2,0,2,4,0,1,2,1,0,0,3,3,16,2,16,18,2,8,0,1,0,0,19,5,0,2,1,66,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939671292268088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039229951154134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4345002634346927,0.0,0.0,0.0,0.0,0.0,0.0,0.2069023184575668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09889332865657403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20436951045524096,0.0,0.0,0.3280937620952226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13109607322059735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19602690975850576,0.0,0.0,0.0,0.0,0.21350343213752626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29004664819105763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077671840024325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670279740895158,0.0,0.31107306521112466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17094935065759476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16137757957904725,0.2307214449270769,0.15524576061877646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27787503435174743,0.0,0.0,0.0 fitness,cuthere100,2020/01/08,"Have This Problem with Weights? I work out at the same gym franchise every time. However, since I travel, I am often hopping from one location to another. I figured this wouldn't be a problem since 90% of the locations have identical machines, but wow, I am finding that there is a 10 - 15% variance in what I can lift from one location to another, and I don't understand this. Location A - 180 lbs Location B - 155 lbs I even tried going back to location A 3 weeks later when I returned, and sure enough, I could put 180 on there, whereas I was struggling with 155 at location B. Same machine, and same brand even. Not just machines either, I noticed similar issues with bar and dumbells. Just how much weight variance are we looking at here? I always heard commercial grade equipment was within 2 - 5% of stated weight. But from what I'm seeing there's a much bigger variance, unless I'm missing something. Noticed this at all 4 locations I've visited so far, and it's wreaking havoc on my workout app - Trying to keep progress straight, but suddenly having your lift drop 25 - 30 lbs for 3 - 4 weeks doesn't make sense. Finally I began tagging which location each lift was performed at so I can have some progression in the charts and make sense of things.",5.215271779597913,6.638304565400842,5.779548275006206,78.45685778108712,68.74683544303798,8.951998014395633,34.616281955820305,9.325443323948027,3.3696777860511293,990,49,174,20,17,320,143,237,0.07400000000000001,0.856,0.07,-0.2218,1,0,1,0,0,0,35.0,1,1,0,4,14,6,0,1,8,0,18,4,0,3,2,38,30,14,0,4,8,0,3,0,0,1,0,1,0,0,10,12,4,1,3,4,1,4,4,4,0,2,5,6,18,2,26,22,10,30,0,1,2,0,4,14,0,2,10,116,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11067141766332714,0.0,0.0,0.0,0.278936198274493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022731921990012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10619424825131266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743046809578294,0.0,0.1756980532712341,0.0,0.11206305939415936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457012699382653,0.12156482260529113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07559021836027655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882342042208184,0.0,0.1182215991932586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169131024530672,0.0,0.0,0.0,0.0,0.0,0.17756470784093167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955490227073819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028557978337809,0.0,0.0,0.18025624229380216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545370310917332,0.0,0.13370748956568068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10598834212964067,0.0,0.0,0.0,0.0,0.22004741952489013,0.0,0.0,0.0,0.0,0.10239430480379733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904646190247216,0.0,0.0,0.0,0.12535632129775456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08836309332211267,0.0,0.0,0.0,0.07755670756868463,0.0,0.0,0.0,0.0,0.18060431244192213,0.0,0.0,0.1384636499194324,0.0,0.0,0.0,0.0,0.0,0.0,0.21337833884939636,0.4858954215271778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968297515378094,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sciencess91,2020/01/08,"Rowing effectiveness? Hey guys. My goal is to lose close to 30 lbs this year. I have a great strength training workout but when it comes to cardio, I have an issue with becoming dizzy pretty quickly. I have read that the rowing machine is a hidden gem of the gym, and can work my abs and other major muscles groups without the strain or high intensity. What are your takes on this? Do any of you have experience with fat loss using this machine?",3.3874411764705883,5.7640114352941225,4.10198529411765,84.57768382352944,75.82352941176471,6.132352941176473,24.742647058823533,7.1686216300943375,1.1425588235294124,352,12,65,4,8,112,66,85,0.079,0.8029999999999999,0.11800000000000001,0.5517,0,0,0,0,0,0,9.0,0,2,0,6,2,5,0,1,6,0,9,2,1,2,0,11,12,5,0,0,3,0,0,0,0,0,2,0,0,1,7,6,1,0,1,3,0,1,1,3,0,0,0,0,7,2,9,12,1,7,0,2,0,0,5,3,0,1,3,44,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18011363369356864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925166570315356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22815312260590906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25908354484648644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920086817643752,0.0,0.262252679050332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798387453565885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764446454325533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963101822217212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694574667592009,0.0,0.0,0.0,0.0,0.0,0.0,0.26493130899869666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991414827453805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287536846942215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553152358501466,0.0,0.1928209681752958,0.0,0.0,0.0,0.0,0.0,0.17056092067357104 fitness,andischreff,2020/01/08,"Normal to gain this much weight weightlifting? Hi folks, 5’2” 160lb female here. I’ve been exercising regularly via weightlifting averaging between 4-5 days/week for about a year. I started out around 140lbs and am now around 160lbs. While I am definitely more muscular all over (& especially in glutes and legs), I know I could lose more fat, and it’s been hard to eat as well as I should. But overall I look better and am more fit. But my question is, even knowing I could lose some fat, is it normal to gain 20lbs after maintaining regular weightlifting? Thanks for any insight.",5.511944444444445,7.2146846388888894,5.299074074074074,81.11583333333336,68.35185185185185,8.362962962962964,29.24074074074073,8.841846274778883,2.2532185185185174,463,17,86,8,8,143,78,108,0.061,0.757,0.183,0.9294,0,0,0,0,0,0,19.0,0,0,0,5,7,5,0,0,1,0,10,7,4,0,1,20,15,9,0,5,2,0,5,0,0,1,3,0,0,0,3,7,4,0,4,4,0,0,0,2,1,0,2,6,8,3,15,10,6,11,0,2,1,0,2,6,0,2,5,54,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059532160466496,0.0,0.12926193202906802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384256531524345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681116319510689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035292069296113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19450081915464573,0.0,0.0,0.0,0.0,0.0,0.12554703208192605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17027568009592162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089276327491416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15962057916478567,0.4253051348575677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13973176691680778,0.0,0.0,0.0,0.0,0.0,0.3724790060499317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21293477207494585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13454065764992815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17500149862794334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247190651428372,0.23146804774499705,0.1709060882479567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12240624811573962 fitness,ducklingkwak,2020/01/08,"Is cardio before going to bed keeping me awake? I usually work out at night, have a protein shake, then go to bed. I have been following the first post on this page and have been sleeping pretty well (near instantly): https://www.bodybuilding.com/content/what-is-the-best-5-day-workout-split.html ...buuut my friend who ""worked at a gym in college"" recommended I try doing the rowing machine once a week instead of one of my usual days. So I started replacing one or two days a week with 5km of rowing (around 25 mins) and noticed I have a lot of trouble falling asleep thoughts days and often feel like I'm just laying in bed awake most of the night. Does doing cardio like rowing keep me up, or is it possibly unrelated? The other days I am usually doing around 3-5 sets of 5 exercises listed on the link above and I feel like I have no problem falling asleep after that. If this is the case, maybe I can start doing cardio in the mornings, and my regular stuff at night?",8.992372034956306,8.336717662921348,8.431198501872661,69.84145443196006,60.57303370786517,10.607740324594259,33.82272159800249,9.725611199111238,3.0962826466916344,776,25,134,12,9,246,106,178,0.07,0.8270000000000001,0.10300000000000001,0.7808,0,0,0,0,0,0,38.0,0,0,0,3,7,8,0,1,12,0,16,7,3,0,0,23,27,10,0,2,4,0,2,3,1,0,4,0,3,0,7,9,0,2,4,2,0,6,1,3,1,4,3,2,14,5,23,24,3,39,0,0,0,0,2,13,0,6,21,93,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159270692758616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10319902991226552,0.0,0.12727425289119842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910728415149135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061315904620601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12264405849215572,0.17328270041465993,0.0,0.0,0.0,0.103159389156467,0.0,0.0,0.09369943102602153,0.0,0.0,0.0,0.13785067805596513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21559572075816952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775157663288296,0.0,0.0,0.0,0.0,0.0,0.0,0.10310660277238938,0.0,0.0,0.0,0.0,0.12184050577737468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414348341947865,0.0,0.0,0.1380763212165374,0.0,0.12915759307968105,0.16436283531811496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672323199620218,0.11615123237573136,0.1233837858836274,0.0,0.11604709937174515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136603765983807,0.0,0.0,0.0,0.0,0.0,0.17168302481910735,0.0,0.0,0.0,0.0,0.0,0.13883481170977258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962815438044874,0.0,0.0,0.0,0.0,0.0,0.08234010785393392,0.0,0.11847142497239092,0.0,0.0,0.0,0.4007132417421002,0.0,0.0,0.0,0.19456451728086505,0.0,0.10904389313584634,0.0,0.0,0.0,0.0,0.0,0.0,0.1765843146775747,0.0,0.0,0.0,0.0,0.0,0.0 fitness,comatoasti,2020/01/08,"misc.fitness.weights I'm an old fart from the dial-up age of the internet. Most of my knowledge came from the usenet group misc.fitness.weights around the turn of the century. I wonder whats changed, as mid last year I got back into the gym routine and have been having some good success but wanted to double check a few things... * Are re-feed days to lose weight still a thing? That was all the rage around 2002. It looks like the science is still solid from Googling. Fatigue best symptom for leptin depletion and clue to increase carb/calories? * I regularly do 18 different exercises ([google sheet](https://docs.google.com/spreadsheets/d/10bMYTexVmKA7CK4NkRfgf3hRSFZYlX71QU33ZV5JJ6U/edit?usp=sharing). If you had to add 2 or 3, what would you add? Machines, free weights, anything except squat (have a knee injury), side arm raise (joint issue), or dead lift (back issue/sciatica). * Current recommended grams of protein per day for a 200lb male trying to either gain muscle or lose fat without losing muscle? * Is the ""target heart rate"" of 55-85 max for cardio bullshit? Assuming goal is to lose weight and heart is already super healthy, just burn as many calories as you can, right?",5.864257425742576,9.038959633663367,4.647019801980201,79.73498514851487,71.47524752475249,6.614257425742574,27.921782178217825,7.734863291789972,1.942284356435644,954,36,150,13,20,279,150,202,0.125,0.6940000000000001,0.18,0.8976,2,0,0,0,0,0,60.0,0,3,0,9,7,12,1,0,14,0,14,12,5,0,1,26,21,11,1,3,9,0,3,1,0,1,5,0,0,1,6,9,4,0,3,2,2,2,1,6,0,0,5,4,7,7,25,15,8,19,0,5,1,0,5,6,0,8,12,86,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397743777766768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08499465904653465,0.18389088876099613,0.0,0.0,0.0,0.15883940072080666,0.0,0.0,0.0,0.0,0.0,0.10839111353219598,0.0,0.0,0.0,0.0,0.0,0.0,0.1181303918291732,0.0,0.0,0.10926171212982663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13322041120206124,0.0,0.0,0.0,0.0,0.10791072065843067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08663046033723412,0.08260635694671709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447861695507917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078025845861464,0.0,0.0,0.0,0.0,0.0,0.08419096566723193,0.0,0.0,0.0,0.0,0.0,0.05045977717585965,0.0,0.0,0.0,0.0867332895533668,0.4621974635495261,0.0,0.0,0.0,0.0,0.0,0.10471466111944742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083801113155711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08820472655234955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649668834783732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10735254149744176,0.0,0.0,0.0,0.0,0.0,0.0,0.1372357749605684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07012365640267068,0.11234429473409398,0.0,0.0,0.0,0.0,0.0,0.0,0.060920100571444286,0.0,0.0,0.6288658176930226,0.0,0.0,0.0,0.0,0.0,0.09956294239593996,0.11200805080314837,0.0,0.0,0.0,0.07337061816838225,0.0,0.0,0.06651207893440522 fitness,cashmakessmiles,2020/01/08,"Grip for DL Hi, I dont know much about lifting but I do a little to supplement my main sport and do lurk on this sub. My main issue is with deadlift, I feel I can lift the weight comfortably but the bar wont sit in my hand properly and it will always slip from my palm down into my fingers making me feel like I'm gonna drop it. Any advice for this? I do not have the issue while lifting lighter however I feel that in order to increase my max Id have to be able to hold onto the bar.",2.8079038718291045,2.9804377476635544,4.597596795727637,89.32560747663555,73.39252336448598,7.609612817089452,24.631508678237648,7.447530270364453,0.8963789052069426,377,10,89,4,7,129,72,107,0.045,0.8240000000000001,0.131,0.8847,1,0,0,0,0,0,6.0,0,0,0,0,1,2,0,0,5,0,11,6,3,1,0,13,18,5,0,0,3,0,7,1,0,3,0,0,0,0,5,4,3,1,4,3,0,1,3,0,0,0,0,7,13,2,15,14,4,12,0,0,0,0,1,7,0,0,2,58,18,0,0.2526490445881673,0.0,0.0,0.0,0.0,0.2468857223213993,0.0,0.0,0.0,0.0,0.0,0.0,0.2102242443903346,0.0,0.0,0.1718100140248532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29610279862543265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832408445945473,0.1804925279354528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5273999245350687,0.0,0.0,0.0,0.0,0.1388493075623272,0.0,0.0,0.0,0.0,0.0,0.0,0.1234315613895991,0.2532207159628754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864519911458487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572611794395566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076584722594918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ariiba265,2020/01/08,Stopping Weight Training Recently I dislocated my shoulder I was told by the Doctor not to do any lifting for at least 4 weeks. Would anyone be able to give me a heads up on what will happen to my body by just doing cardio and abs each day. Normally I go to the gym 5 days a week on a PPL. Also anyone with a shoulder dislocated can you share any experiences/ tips to get back,3.1538095238095245,4.573118948051949,5.046168831168831,81.74163419913421,73.80519480519482,7.730735930735931,25.82034632034632,8.344100000000001,1.6635904761904765,297,10,60,5,6,102,60,77,0.023,0.946,0.032,0.1531,0,0,0,0,0,0,4.0,0,1,0,0,3,1,0,0,6,0,7,7,4,0,0,8,12,2,0,2,2,0,1,0,0,2,2,0,0,0,1,3,1,1,0,1,0,1,1,0,0,0,2,1,7,1,13,7,2,12,0,0,0,0,4,4,0,0,7,41,8,1,0.2112989346774844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16897568172138186,0.0,0.0,0.0,0.2873810426598017,0.0,0.0,0.0,0.0,0.29549025614287394,0.0,0.0,0.0,0.0,0.0,0.0,0.16247583806212798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23470548249164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27254066508450225,0.0,0.0,0.0,0.0,0.0,0.0,0.21627341314489498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20669090320129216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11039497232707014,0.20269719191019148,0.12008605396307488,0.0,0.0,0.0,0.0,0.0,0.18685095010985145,0.0,0.0,0.0,0.21685366672322928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20702809297219152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086322067005995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766553707303628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019051871012517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33898252008603064,0.25730517817274823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15010070073228066,0.0,0.0,0.0 fitness,ihavenoidea4name,2020/01/08,"Is 2000 calories a day too little Hello people, I'll just get to the point. So, I'm currently trying to lose weight and try not to eat more than 2000 kcal a day. I've cut out most carbs like bread and replaced them with veggies as a side to my meat, cut all the trashy snacks like chips chocolate etc. I simply eat clean now. Drink around 4 liters+ a day if we include coffee and tea, won't cut my sugar in the coffee. My macros are 35% protein 35% fat 30% carbs since I gain weight quickly if I eat too many carbs. I'm 190cm tall and weigh around 102-103 kg as of today morning. My caloric needs would supposedly be at around 3500-3700 calories a day to maintain weight or so I've read. Is a 1500kcal deficit too big? Or are my caloric needs simply lower? I feel fine eating this much and have still got strength to train. I lift every two days fbw, although I've had a somewhat long break I'm still relatively strong can bench around 100kg 1-2-3 reps, used to be 120(basement gym no more weights) 5x5 before I stopped lifting - I'll get back there in a few months I hope. I was lifting but eating whatever so my weight was the same for the entire year, although I've built up quite a lot of strength. I don't really move much except for the lifting. In general I'm built big was never really skinny skinny though I used to be leaner. The goal is for me to get down to 90kg see what I look like and then either bulk or cut more. If I eat enough protein and by that I mean 150g-200g a day there shouldn't be too much muscle loss, right? The diet itself is not a problem since I've got some knowledge on the matter and I like to cook too, just never really stick to it unless I use an app to count calories and have the time to actually keep a diet, which I do now. Should I up my calories? I'd like to lose about 1-1.5kg a week which at my weight I guess wouldn't be catastrophic?",2.654090909090911,3.784455015151515,3.652444444444445,92.38700000000004,74.6060606060606,6.290101010101013,23.04848484848485,6.42735559955562,0.3482521212121208,1470,39,333,10,30,473,209,396,0.059000000000000004,0.836,0.105,0.9585,2,0,1,0,0,0,44.0,1,0,1,9,24,18,4,0,24,0,25,24,3,3,3,57,46,26,0,11,14,0,7,5,0,5,1,0,1,0,7,16,24,2,3,4,0,1,9,8,0,1,6,10,29,10,42,30,16,46,0,3,2,0,3,21,0,12,28,187,36,2,0.0,0.0,0.07087135916384067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25860598912750976,0.0,0.0,0.0,0.055844012463843205,0.0,0.0,0.0,0.0617983824282941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810220488057421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07114468618514484,0.0,0.4458799998321247,0.0,0.0,0.0,0.07504086465121268,0.0809958844899758,0.0,0.0,0.06118955271648354,0.0,0.0,0.0,0.0,0.0,0.03672129687507604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11383043074172995,0.0,0.0,0.0,0.11616942410991797,0.0,0.08000443955512651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07213284435993272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06455228703527538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17740412093876268,0.07278916026523405,0.0,0.06427069039645067,0.060986567323580626,0.1624972191917583,0.0,0.061743034546228974,0.0,0.0,0.0,0.07363018009593311,0.0,0.07910973206592706,0.0,0.0,0.0,0.0,0.0,0.0,0.0579684475219839,0.07718870233475805,0.1601628221418228,0.10770078447689642,0.11202549427002284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05034891375616043,0.0,0.0,0.0,0.06865394006911238,0.0,0.0,0.0,0.0,0.06949215542787768,0.0,0.0,0.0,0.07724544773419516,0.07264448468548917,0.0,0.13957597993118045,0.0,0.0,0.0,0.0,0.062021209178662724,0.0,0.0,0.0,0.0,0.057872587837025924,0.0,0.0,0.0,0.0,0.1201520219949144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599656829832013,0.06071761095393741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07135352808924024,0.0,0.04234812320801467,0.0,0.06883984834458068,0.0,0.0,0.09861498656858224,0.0,0.07094390745235678,0.0,0.0,0.18817360931018173,0.0,0.0,0.0,0.0,0.058255259066491816,0.5306248762254449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05159059650038463,0.0,0.0,0.04676801030668338 fitness,G9Comet,2020/01/08,"Can we discuss the social aspects of getting buff? So I think this is a pretty interesting topic. People do judge based on appearances, and getting bigger changes that. As a man, I kinda hate the social aspect of lifting. I love lifting as a sport and I like to see the gains, but I hate the way people change towards you. Especially other men. It seems that the bigger/fitter you get, the more hate/jealousy you recieve from other men. I have recieved comments about how I ""cockblock"" other dudes just by existing, even if im not even talking to the girl they want. Also have recieved comments such as ""shit man you're big but youre cool"", as if going to the gym instantly makes you a douchebag. Honestly I try my best not be be that guy that takes the shirt off or is a general douche. From women, I do get much more attention, but it is kind of annoying how they expect me to flirt back, or to be super sexy and alpha when I really dont want to. Most of my girl friends also expect me to defend them from other guys and such. Another aspect that is a weight on my shoulders: People expect me to act upon bad situations. If theres a fight, people expect me to go in and diffuse it, which I sometimes do but man I don't want that on me all the time. Also, people expect me to be a leader when sometimes I just wanna sit back and chill. I just wanna lift heavy shit man, I kinda hate all the prejudgement.",3.066133374593844,4.7318974483985805,4.544177626489248,84.24360049512612,74.51601423487544,6.737490329568312,24.317035432461704,7.423996415210882,1.1652211356954978,1097,34,212,13,23,366,143,281,0.13699999999999998,0.7390000000000001,0.124,-0.8709,0,0,0,0,1,0,36.0,1,5,3,3,19,18,7,0,19,1,16,6,4,3,2,44,35,27,0,13,14,0,1,1,1,0,0,0,0,11,15,7,1,0,3,2,0,4,4,8,0,0,0,3,33,10,32,31,7,20,0,0,1,1,29,9,2,10,6,157,48,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604993513724833,0.0,0.0,0.0,0.0,0.11385786614899562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698596309920682,0.09066157125431124,0.0,0.0,0.0,0.0,0.11395028187233833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297310635405517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725748724155234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14343499019305714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08389031036638868,0.0,0.2269187959910333,0.0,0.1234194918763218,0.0,0.0,0.0,0.0,0.2150268267592164,0.0,0.0,0.0,0.4288096274878456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728736964682193,0.0,0.0,0.0,0.0,0.1130716144759174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05304776051310394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979996421184072,0.0,0.07247943745989975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982038398284133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37638600288683216,0.0,0.0,0.0,0.0,0.0,0.0,0.11046709652999948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06956051450581277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08652592633154914,0.09884912382048056,0.0,0.0,0.22291606145105952,0.0,0.12205090147345565,0.0,0.22137168374511731,0.0,0.0,0.21478107278225125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08164027392575496,0.08727423020594524,0.0,0.0,0.0,0.0,0.0,0.06957506617774695,0.0,0.0,0.06331513287939998,0.0,0.0,0.0,0.0,0.07372016166832564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213372034632611,0.08618746750396572,0.0,0.13222382324675186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,leviathanGo,2020/01/08,"Is there a subreddit I can post a picture of my body to get advice on what I should be working on? I mainly would like to know if I should be dieting more or exercising more, and which exercises would benefit my body most.",8.136666666666667,5.750293000000003,9.180555555555557,69.31750000000001,63.444444444444464,13.444444444444445,38.05555555555557,12.161744961471696,4.4385555555555545,175,7,36,5,2,61,33,45,0.0,0.871,0.129,0.6705,0,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,2,0,8,5,2,0,0,9,10,3,0,5,2,0,0,1,0,4,2,0,0,0,2,1,1,0,1,2,0,0,0,0,0,0,0,0,6,2,5,4,4,3,0,0,0,0,0,2,0,3,1,31,8,1,0.0,0.0,0.0,0.0,0.0,0.30642656715602234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6966329685819598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383251143583633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723352661638579,0.0,0.0,0.0,0.0,0.0,0.0,0.15319925866788098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003227824539754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282898409125196,0.0,0.0,0.44551620877064746,0.0,0.0,0.0 fitness,PM-ME-YOUR-VAN,2020/01/08,How to get rid of that bored/tired feeling when working out. About a year ago I stopped with my regular gym routine and diet and I started gaining weight again. For the last 3 weeks I’ve been going consistently and eating clean. But whenever I’ve been going to the gym I just feel so low on energy and I definitely don’t get those same rush of endorphins that I used to get. Just wondering if you guys have been through something similar and what did you do to get over that hump?,3.3609375000000017,5.191744885416672,4.331666666666667,85.38000000000002,74.10416666666666,8.133333333333335,27.625,8.841846274778883,2.113587500000001,383,15,78,8,8,124,68,96,0.049,0.8240000000000001,0.127,0.7523,0,0,1,0,0,0,6.0,0,2,0,2,7,1,0,0,3,0,7,4,0,2,0,18,18,10,0,1,4,0,3,0,0,0,0,0,1,1,5,7,3,1,3,2,0,3,1,1,0,0,4,3,8,0,13,14,1,15,0,1,0,1,3,4,0,2,8,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.21533994298238296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24857475407682603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24566216946822095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.507676887749852,0.0,0.2761217873107131,0.0,0.0,0.0,0.0,0.2405357161249859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19801775778657166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18701691214931296,0.0,0.0,0.1719448331067171,0.0,0.0,0.20309767493527275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098107503168484,0.0,0.0,0.0,0.0,0.19486121873491147,0.2958193867508005,0.0,0.0,0.0,0.0,0.0,0.0,0.2634437424289621,0.1768535971945457,0.0,0.0,0.0,0.0,0.0,0.1564368888269032 fitness,0fflinemode,2020/01/08,"Elbow tendon question. 2 weeks ago, my right elbow tendon started to really hurt, like throbbing pain, so i took a week off. Ive been applying medicine on my elbow tendon everyday and making sure to stop working out if i start feeling even the slightest of pain. Obviously my elbow tendons are still kind of injured so im trying my best not to go too hard on myself as of right now. Ive also figured out what exercises caused the pain and ive removed them from my workout. That being said, ive also decided to wear an elbow sleeve. Will it prevent any further pain or should i just buy one of those elbow braces instead?",4.380810564663026,5.776909303278687,5.65568306010929,78.65807832422587,70.72131147540983,7.38943533697632,29.94899817850637,7.793537801064563,2.137472495446266,493,20,87,6,9,165,85,122,0.175,0.737,0.08800000000000001,-0.9119,0,0,0,0,0,0,11.0,0,0,1,2,10,9,0,0,4,0,9,18,11,2,2,19,16,9,0,2,4,0,2,1,0,2,7,1,0,0,4,4,0,2,4,2,1,3,1,5,0,1,3,3,14,4,15,10,1,20,0,1,0,0,3,8,0,3,10,59,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13221279577005365,0.0,0.0,0.0,0.0,0.2385509795406311,0.0,0.0,0.0,0.10142736003418176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15652410197775649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321850606005435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09851240674116583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07541490396648658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08476558730295601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13360942730045566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966854620499646,0.0,0.16110798416338531,0.0,0.0,0.0,0.0,0.15531714906020247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07286733248757601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955902410995036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106814462575776,0.0,0.6348259997599212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708253893485986,0.0,0.0,0.0,0.095549540441954,0.0,0.0,0.0,0.0,0.2547471866261281,0.1418761483585518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21113878631531144,0.0,0.11911167092518025,0.12469638027064373,0.0,0.0,0.0,0.0,0.0,0.14057245007941718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657115389760875,0.10126330460259096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392788458963259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10858323914850633,0.0,0.0,0.0,0.0,0.0,0.0 fitness,baconuggets,2020/01/08,"Leg exercises make me feel like passing out! Title pretty much says it. Ever since I can remember each time I try to do any variation of squats I get so incredibly lightheaded right afterward and generally just feel awful. I have healthy/low blood pressure (usually right around 120/80, sometimes a little lower) but from what I've read it's probably not low enough to cause any problems. This morning I did a workout that involved jumping lunges and star jumps (body weight only) and I HAD to lie down afterward, started getting tunnel vision and everything. Any ideas what this could be? Will it get better with consistent exercise? I'm not super out of shape btw, I ride bikes and jog fairly regularly and only have a few pounds of excess fat at the moment.",5.031450839328539,7.44856110791367,5.566348920863309,75.78583033573143,71.01438848920863,8.662110311750599,29.56894484412469,9.2995712137729,2.9908700239808166,610,25,100,14,12,196,105,139,0.081,0.826,0.09300000000000001,0.1788,1,0,0,0,0,0,17.0,0,0,0,2,4,6,0,1,4,1,9,8,5,2,1,25,17,8,0,2,4,0,3,1,0,1,3,1,0,0,8,11,2,0,4,6,0,5,2,3,0,0,2,4,8,3,13,12,4,22,0,1,0,0,2,10,0,0,8,58,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411059134640217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14884375952266676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14787512167594058,0.0,0.18572189559280988,0.0,0.0,0.0,0.0,0.0,0.1717608163175246,0.0,0.0,0.0,0.0,0.0,0.13349587380123168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17276265642882466,0.0,0.0,0.15124228845741214,0.0,0.0,0.15026889292425366,0.0,0.0,0.0,0.16908304095739418,0.11944796303888533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620658449070897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18874884280664594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08168564511418064,0.16757867523374895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11160753157453884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12291149514764875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254326800151128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17010286497795618,0.18027025600917185,0.15998815350125228,0.0,0.0,0.0,0.0,0.16724559621615928,0.0,0.0,0.0,0.0,0.0,0.18940540214065446,0.2855763696870041,0.0,0.13296442879501125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830985684678224,0.0,0.0,0.0,0.0,0.0,0.16536542088520498,0.0,0.11834526789993302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09749586834049814,0.0,0.0,0.0,0.0,0.11351806194177297,0.0,0.0,0.0,0.0,0.0,0.1841475630064412,0.0,0.0,0.0,0.0,0.20360498156574008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KilgoreSpaceTrout,2020/01/08,"Rate my god forsaken diet Hey r/Fitness I'm not apart of the sub nor do I practice healthy exercise, but I started to give some thought to my diet and I have a couple questions. I (21M, 5'8"" 140lbs) order out very frequently. I don't live with my parents anymore so there are things I've started doing for myself, besides cooking. This results in ordering out a lot of the time, probably almost every night. Some of my go to's are things like pasta, pizza, mcdonalds, chipotle, subway, and so on. These are my regular choices for lunch or dinner, it fits into my budget so I've been getting by. I hardly ever drink soda, beer probably one or two nights out of the week. This has been my diet for around 7 months now. My weight has stayed the same since high school. My question is honestly something I probably should've learned in school,and it might even be an obvious answer, but I wanted to ask for your opinions once and for all. This clearly isn't sustainable, but just how unsustainable is this? What kind of results can I expect from eating like this?",3.4490785907859087,5.550925487804879,4.508252032520328,83.02552168021681,74.60975609756099,7.0921409214092135,27.974254742547426,7.984000788550335,1.982831978319784,835,34,152,13,18,272,135,205,0.008,0.91,0.08199999999999999,0.9364,1,0,3,0,0,0,30.0,0,1,0,0,10,4,0,0,7,0,17,14,0,3,4,37,26,13,0,2,7,1,2,2,0,1,1,0,0,0,11,9,13,0,5,4,1,1,4,0,0,2,3,2,20,4,25,21,5,25,0,0,0,0,7,11,0,10,12,106,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529772619571764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399734865653562,0.0,0.0,0.0,0.12028061467467074,0.1263138853174415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14950170355268744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323608415111601,0.0,0.13825593813427775,0.0,0.0,0.0,0.0,0.0,0.089241900244441,0.12221886546537475,0.11383985401479448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07059178701153726,0.12961420884972905,0.07678872475552646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103611694507102,0.0,0.0,0.0,0.0,0.0,0.0,0.14275596319776865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14070103432859776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202030956406244,0.0,0.11930864213451853,0.0,0.0,0.0,0.0,0.11486957702960394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14333520848651682,0.0,0.0,0.10784716198112064,0.0,0.0,0.0,0.0,0.0,0.0,0.2535917450647873,0.0,0.0,0.0,0.0,0.1438926090890236,0.09155713050723367,0.0,0.0,0.0,0.15002874202779248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370290821035351,0.0,0.0,0.0,0.3027184852236862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734863197592656,0.0,0.0,0.0,0.0,0.0,0.11176816986111716,0.0,0.0,0.0,0.0,0.10401779831666977,0.0,0.0,0.19126957841554384,0.1440141557574095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795282352359059,0.0,0.0,0.10726587740451117,0.07878639326125096,0.0,0.0,0.0,0.0,0.0,0.0,0.1319873035358823,0.0,0.0,0.0,0.0,0.1114836719108006,0.07969407502619312,0.0,0.10838075935039417,0.16453314812854344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BrandonJ006,2020/01/08,"Looking to fit some exercises into the day. What can I do? I am 13 and I am looking to fit probably around half an hour of exercises every day. I do not own any equipment , and am also new to fitness in general. What should I do?",0.541875000000001,2.5541444375,4.133166666666663,82.52850000000002,83.79166666666666,7.173333333333334,26.266666666666666,8.238735603445708,1.9836616666666675,175,8,37,4,5,65,32,48,0.0,0.843,0.157,0.755,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,2,0,8,2,0,0,0,8,10,3,0,1,1,0,0,0,0,1,2,0,0,0,2,4,0,0,0,2,0,0,1,0,0,1,0,2,5,0,7,9,2,10,0,0,2,0,0,6,0,1,4,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250965145443042,0.0,0.0,0.0,0.21341125667896613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793701238947113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047813682731871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644104721803213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30905367868024153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5270666754960914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030934235792596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33835562819242176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swipathefox69,2020/01/08,"HIIT or regular cardio Hi, i’ve been losing weight for about 7 weeks now (lost 13kg) and i want to include HIIT in my cardio workout. Now i do 20min on intensity 6 (out of 9) and try to stay around 70rpm. I burn about 300 calories this way. (My stamina is shit so i can’t go much longer). Does anyone have experience with HIIT and can give me some results, is it effective? Do you need to be in shape for it? Total noob here so anything helps. Thanks a lot!",1.200409356725146,3.0587994736842106,3.3077192982456154,90.14847953216378,80.57894736842105,5.906432748538013,21.08187134502924,6.937597516519254,0.4194678362573101,350,10,77,4,9,119,75,95,0.076,0.7879999999999999,0.136,0.7090000000000001,0,0,0,0,0,0,16.0,0,1,0,3,8,4,1,0,1,0,9,4,1,2,1,14,15,6,0,2,1,0,1,0,0,0,2,0,0,0,3,6,1,0,1,1,0,1,1,3,0,0,2,1,8,1,14,12,4,12,0,2,0,0,4,6,1,3,3,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735493745201341,0.0,0.2042499983066548,0.220953376008478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21720420040325936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24279025263182716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23809902453089515,0.14105953831388504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16636530218977613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27767577459086185,0.27094299725015114,0.21101339491825624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824578328995172,0.18403944942820585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547769094896812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264551474014967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22851206206268615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851360852756886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463966157184797,0.19701206332522295,0.19909355084028266,0.30224450251300794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Xercister,2020/01/08,"X3 Bar System I have a friend that cannot stop raving about this thing. Apparently, it is so good that he is recommending it to me but the price tag is a bit high. I think it's somewhere in the ballpark of 525ish. Has anyone purchased this item and used it? Any good reviews?",0.7371428571428567,3.180211285714286,2.069285714285716,94.47571428571429,87.92857142857143,4.628571428571429,18.714285714285715,6.1826913282559595,-0.20115000000000016,216,6,47,2,7,69,45,56,0.0,0.802,0.198,0.8856,1,0,0,0,0,0,6.0,0,0,0,0,2,3,0,0,4,0,6,1,0,1,0,5,8,3,0,0,1,0,0,0,1,0,0,0,0,0,9,1,1,1,1,1,2,0,1,0,0,0,0,0,3,3,4,8,2,4,0,0,0,0,2,2,0,0,1,30,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270903860612309,0.0,0.0,0.0,0.0,0.23349833977828865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645755644937117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25800091429487715,0.0,0.0,0.0,0.0,0.5601854023817242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528255324970844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791884667663181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218546384210183,0.2139750181825205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288416604034094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,meme99881,2020/01/08,"I have an adjustable dumbell, a desk, an office chair and a tiny 4' by 4' office, also have privacy and a lot of free time. What exercises can I do with those limitations? Hello there, &#x200B; I have a unique situation, I work in a little mobile office, its super tiny about 4' by 4', literally a desk, and office chair, 7' tall ceiling. &#x200B; Pros: Can look goofy (neck training here I come!) as I do have privacy while in the office. &#x200B; Cons: Short ceiling means I cannot do a standing tricep extension for example. Sitting in the chair I can do sitting tricep extensions. &#x200B; My goals are arms, fore arms, neck and any other accessories. I already do squats, deadlifts, bench and military press at the gym. Goal is size (hypertrophy) and to supplement the major movements I already do in the gym. &#x200B; So far I thought about: Standing curls Forearm work Neck Training with a harness Grip training &#x200B; Anything else? &#x200B; Thanks in advance!",5.875507844756397,8.179210196531791,5.872060280759702,74.9722687861272,68.42196531791907,7.948637489677952,35.47853014037985,8.634040054169528,3.375796366639141,776,40,120,13,14,244,98,173,0.0,0.9309999999999999,0.069,0.9009999999999999,0,0,0,0,0,0,60.0,0,0,0,7,6,3,0,0,15,0,16,9,8,0,0,14,21,10,0,0,0,0,2,0,0,0,1,0,0,0,4,9,0,1,3,3,1,3,1,0,0,0,1,3,12,4,16,20,2,19,0,0,1,0,1,10,0,1,2,75,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490939356043725,0.05402251007115401,0.0,0.5123593281886085,0.5745942818045342,0.0459386969568396,0.0,0.0,0.0,0.0,0.0,0.0,0.055590775111644834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05819135922259601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056432281525303676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06770635460241432,0.0,0.0,0.0567279267702524,0.0,0.0,0.0574315705248321,0.0,0.0,0.0,0.0,0.0,0.07358556620574061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07593296512222708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06219418730840266,0.0,0.0,0.0,0.0,0.0,0.05362993372455372,0.039390989485532484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835950607714178,0.0,0.0,0.0,0.0,0.5745942818045342,0.0 fitness,cezzatron,2020/01/08,"I am literally starting with nothing I have about 6 stone to lose which I know won’t help but I am already working on that. I decided that adding in exercise is going to help loads. So, this morning I hopped on the treadmill just to walk to start with, I managed 10 minutes before I got off sweating and out of breath. I’m so disappointed in myself!! Any advise would be greatly appreciated.",3.2104135338345827,5.457654552631581,4.791654135338348,80.04657894736842,75.84210526315789,6.974436090225563,30.59398496240601,7.957251820313856,2.320709022556391,310,15,57,5,7,104,58,76,0.094,0.767,0.139,0.5479,0,0,0,0,0,0,8.0,0,0,0,2,4,3,0,0,1,0,7,3,2,0,0,9,13,4,0,1,2,0,0,0,0,2,1,0,0,0,4,4,0,0,2,1,0,2,1,2,0,0,1,0,9,1,14,9,0,10,0,2,0,0,3,6,0,0,2,40,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31999741419630245,0.0,0.0,0.0,0.0,0.19719466359442056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467495194765195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480091236680824,0.0,0.2319215200353063,0.3197012496296791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887316506884681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15936406646885345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244106817711721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782412599837858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104951753171002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21110709485750406,0.0,0.0,0.2059917168665011,0.0,0.0,0.0 fitness,shitpost90000,2020/01/08,"All of the balance beam scales at my new gym dont work :( Sorry if this is the wrong sub! I finally graduated from planet fitness to LA fitness! The only problem is that none of their scales work and they have like 5 of them. They're all balance beam scales (like in doctors offices) but they are stiff so you dont get an accurate measure at **all**. I could literally be 150 or 200, idk. Does anyone own one or use one regularly and know how to fix them? I'm really good with my hands. Or does anyone have any digital scales they recommend that wont break the bank?",0.820375939849626,3.2598321403508805,2.697994987468676,90.22263157894741,87.24561403508774,6.064160401002509,21.30075187969925,7.447530270364453,0.8833278195488727,440,15,93,8,14,146,78,114,0.046,0.818,0.136,0.8640000000000001,0,0,0,0,0,0,17.0,0,1,6,2,2,5,0,0,5,0,10,3,1,2,3,17,14,9,0,3,5,0,1,2,0,1,2,0,0,0,3,3,0,1,1,1,1,0,4,2,0,2,0,1,11,3,10,11,5,8,0,0,0,0,7,5,0,4,4,55,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315508943578036,0.0,0.0,0.0,0.0,0.2738248224026621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563355044314019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20041618196772004,0.3427030593742342,0.0,0.4589673641194272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21449637722552456,0.0,0.0,0.0,0.0,0.0,0.0,0.10230078001959786,0.0,0.0,0.16423314665255098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761009520599538,0.0,0.0,0.0,0.0,0.0,0.0,0.191322265926276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891110738586964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653670140328173,0.14891961623942002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873603128581197,0.0,0.0,0.0,0.0,0.0,0.0,0.12543861536777046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21918927166944505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16911389060111442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28509883162045224,0.0,0.0,0.0,0.21408359709197267,0.0,0.0 fitness,NinjaSwag_,2020/01/08,"How much and how often do I need to consume protein in order to have an optimal muscle growth? How much and how often do I need to eat proteins in order to have an optimal muscle growth? Cheers",3.5476923076923086,4.990359153846153,5.213333333333335,80.84000000000002,72.84615384615384,7.2512820512820495,25.82051282051281,7.793537801064563,1.6060358974358984,153,5,28,2,3,52,20,39,0.0,0.701,0.299,0.9129,0,0,0,0,0,0,2.0,0,0,0,0,6,1,0,0,2,0,4,1,0,4,0,10,6,6,0,2,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,2,0,0,0,0,0,0,2,1,6,6,2,6,0,0,0,0,0,2,0,2,0,24,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400176300454718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6322280922828848,0.6377084949861579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nighthawkie,2020/01/08,"Looking for Advice on how to get rid of ""Belly sag"" Hello, I've been doing GYM for 2 years with 5 day/a week formation. 174cm/21yr old At first I was around 103kg/227lbs, after some hardwork I've managed to go down to 74kg/163lbs. It was a total success for me at first. However, in my first months of training I wasn't experienced in nutrition management also programs, I was focusing more cardio rather than my weight training at first. After first month I went for a body checkup to see how much fat/muscle i lost and I was pretty much shocked. Due to inexperience at gym I also lost significant amount of muscle while I've been working out. After some few researches I managed to fix all of those (atleast %80 of it) fixed my strenght/aesthetical aspect of my body. However, when I look at my belly it's pretty much hanging there and I am pretty much lost my track. I have no idea how to fix this, I'm currently on a deficit which I am not sure if I should do that. Some people say I should bulk up otherwise it'll be worse. I look good in clothes but when I see my belly i pretty much feel sad and I don't really want to undergo belly surgeries all I want is to achieve this natural as possible. I have enough patience for this. By the way, Sorry if I have any english mistakes I will be answering all questions tho. &#x200B; Thank you!",2.7277735849056626,4.949535286792457,3.9507924528301888,85.61713207547173,77.26415094339623,6.956981132075473,26.826415094339623,7.9765259561132025,1.7619237735849067,1061,43,207,18,25,346,149,265,0.102,0.8059999999999999,0.092,0.4417,3,0,0,0,0,0,36.0,0,1,0,11,11,10,0,0,4,0,22,5,2,3,5,31,38,16,0,8,5,0,2,0,0,4,2,1,0,0,10,6,1,0,4,2,0,3,4,6,0,5,11,9,31,4,41,21,16,36,0,4,5,0,4,14,0,6,18,146,41,9,0.0,0.0,0.0,0.0,0.0,0.09601022048628256,0.0,0.0,0.0,0.0,0.0,0.15714336469468146,0.0,0.10645545011596386,0.11938631647405745,0.06681438348550331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08746465806334165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21827051594228264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06336408394866326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015200551176658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04967890628762423,0.0,0.0,0.0,0.0,0.4178633428801988,0.0,0.0,0.0,0.0,0.051332349188140274,0.0,0.05583858689139648,0.08240868965633269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11091397482082986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475195230587107,0.0,0.3217593281973492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568468064665942,0.0,0.3611307564932221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030984127702356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06811521326943301,0.0,0.0,0.0,0.0,0.11076379423818343,0.0,0.3998283560857252,0.0,0.0,0.0,0.0,0.11006415651913916,0.0,0.0,0.0,0.06294242140188641,0.0,0.0,0.0,0.0,0.0,0.0,0.07813352965847498,0.0,0.0,0.1565874363075288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10998450089505313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09260086808862704,0.0,0.0,0.0,0.0,0.0904567729750147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11590255072595898,0.07798746081360107,0.07881142013505005,0.1196438476812896,0.0,0.09108011706680713,0.0,0.0,0.0,0.0,0.0,0.0715282560654389,0.0,0.10012666381558506,0.0,0.0,0.11938631647405745,0.06327073929846212 fitness,ItsKameron,2020/01/08,"Caloric defecit and carbs I've been aiming to lose weight by going at a 1400 caloric aim whilst keeping my carbs low enough to get into ketosis, just. (40g ish) . However, I wanted to start to actually eat more carbs as keto is just not working for me because I'm a uni student and im always hungry. however when I eat porridge or other carbs it bloats me out because of all the glycogen etc and it just makes me feel like I'm not going to get anywhere with my body image because I'll feel bigger all the time if I was to eat carbs at a caloric defecit. I also want to take a carbs because I lift weights etc. Is there any tips on how I can get out of this stupid mentality.",4.074184397163119,4.370512730496458,5.332765957446809,84.73333333333333,70.63120567375888,7.685106382978723,30.56028368794326,7.3871296695380915,1.7648921985815602,529,21,112,5,9,177,87,141,0.066,0.905,0.028999999999999998,-0.7184,2,0,0,0,0,0,10.0,0,0,0,2,7,4,1,0,6,0,5,6,1,2,2,23,20,9,0,3,7,0,4,1,0,0,0,0,0,0,4,7,5,1,2,0,0,2,2,3,0,0,2,4,11,1,19,18,6,14,0,2,0,0,0,8,0,2,5,65,15,2,0.0,0.0,0.14572874137225586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942259092304774,0.12425810589657155,0.0,0.0,0.10155244928435668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364131228588336,0.0,0.0,0.0,0.0,0.0,0.0,0.16587674946748818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584188305771156,0.0,0.0,0.0,0.15430225814953036,0.3330944528880724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510158246800521,0.1066844583734156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340630347374177,0.0,0.1697402555432999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613066768724275,0.0,0.0,0.1327351930785445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07295719896916486,0.0,0.0,0.0,0.0,0.1670668906924856,0.0,0.0,0.0,0.0,0.09968180916193103,0.0,0.0,0.0,0.0,0.0,0.1504938571079315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10569959073183158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228081357415844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08707803501149558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17616248613712496,0.0,0.0,0.3636979087437263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10871715366587198,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ash_Scarlet97,2020/01/08,"Meal for Calories New to this. I would like an opinion regarding the food. As most know, food take about 2 - 3 hours to digest properly in our system. We need the calories in the food for proper body mass. I only have free time during 7 am to 9 am before going to work and I can eat quite a lot. I know that it took about 30 minutes per day for a good workout. My question is, can what I eat yesterday become the calories I need?",1.5965449438202235,3.341359932584272,3.333019662921348,90.981327247191,78.8876404494382,5.798314606741574,22.360955056179773,6.6274283507984215,0.4859988764044947,330,10,71,3,8,110,64,89,0.0,0.895,0.105,0.8271,0,0,0,0,0,0,10.0,2,0,0,2,2,3,0,0,7,0,7,8,1,0,0,11,14,2,0,3,0,0,0,1,0,1,1,0,0,0,4,2,7,0,3,1,1,2,0,0,0,0,1,0,9,4,12,12,2,11,0,0,0,0,3,3,0,4,6,42,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883620036769945,0.1451277444271688,0.0,0.0,0.0,0.0,0.18944554720849244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10999235059483342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34903588151306103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6186988286854319,0.0,0.0,0.0,0.0,0.0,0.09692900209927394,0.1430514720623747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796000627715582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18746255359226316,0.0,0.0,0.0,0.0,0.0,0.0,0.08332341045916923,0.0,0.0,0.0,0.0,0.0,0.0,0.144997765081961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529252596911392,0.0,0.16472081336914932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12971297668114218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910580022207229,0.18140373835736268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282343682092728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945062249864237,0.0,0.0,0.0,0.1894902709973552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416436139061,0.0,0.0,0.1211557100615148,0.0,0.0,0.0 fitness,gillasimus,2020/01/08,"Calves working strategy Male, 22 yo fresh, 181 cm ( 5.9 ft ) / 80 kg ( 176 lbs ). Shit calves genetics. Been struggling for years now. Quitted hitting calves many times because of the lack of results after 1-2 months of working. Things changed now. I've been hitting calves every day now for the last 3 months. Not much progress in size, but I like to believe they grew a bit. I found some 5 min calves workout on youtube and that was calves workout for the past 3 months. It leaves my calves burning every single time afterwards, but is 5 min a day enough ? I'd like to add that I work legs cca 2 times a week.",1.7494440853264384,4.189913058823532,1.9615126050420209,97.30351001939242,82.27731092436973,4.669941822883,24.27989657401422,5.8734145424116955,0.3572877828054297,470,18,100,3,13,141,82,119,0.066,0.863,0.071,0.3887,0,0,0,0,0,0,21.0,0,0,1,5,3,4,1,1,6,0,4,2,2,1,0,9,7,3,0,1,3,0,0,2,0,0,0,0,0,1,4,2,0,0,1,2,0,1,1,2,0,0,4,0,5,2,11,1,6,22,0,0,0,0,2,2,1,1,21,42,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10410648383399557,0.0,0.0,0.192411651657242,0.0,0.0,0.18644856882686375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18066360355671496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22027917269384945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646237710365562,0.0,0.0,0.0,0.2877806372953524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18725250008555425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392092705474789,0.0,0.18083237043304148,0.0,0.0,0.0,0.16686989434007046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17314508123926126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089471820833752,0.0,0.12554365078343274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302974393226716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816465653876496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17530419409436832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17853733262454066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11345927662113975,0.0,0.0,0.0,0.2987512412829318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136990179170281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729917033858049,0.0,0.0,0.0,0.0,0.0,0.10997733447614597 fitness,sso_1,2020/01/08,"F/30/5’6”- 1 year of steady gym workouts with no progress - pics inside SW 224 CW 138 GW 125 w/muscle [Pictures of progress](https://i.imgur.com/K1uQFXu.jpg) Started at 224 in 2016, cut down to 140 by 2018, still wasn’t happy with progress, cut to 127 by 2019 with gym workouts 3-6x/week (11/2018-present), most weeks. Bulked back up to 140 (11/2019-1/2020) continuing gym routine, but gained more fat than anticipated with holidays. Cutting again to go back towards 130. Feels like I’ve made no progress so far and look exactly the same if not heavier. I definitely feel muscle gain but I don’t see the improvements at all. I’m wondering if I’m doing something wrong or not doing enough of something. Gym routine: 2 days legs/abs 1-2 days chest/biceps 1-2 days back/triceps Going through rotation for 3-6 days per week Example: Su - Legs/Abs Tu- Chest/Biceps We- Back/Triceps Th- Legs/Abs F-Chest/Biceps Sa- Back/Triceps I don’t squat, deadlift or anything like that. Worried about poor posture and getting hurt. Plus have some past injuries in my neck and left shoulder. I complete 4-5 machine exercises, increasing weight when I feel I can. My goal is 125, firm all around, lifted butt, thin arms, flat firm back, flat stomach, firm thighs with a gap.",3.8386222473178973,6.528999476190478,3.6005495953322035,87.13697346132129,75.88311688311687,6.268473555430077,29.091097308488607,7.423996415210882,1.7873431582909838,993,44,182,13,23,299,154,231,0.11800000000000001,0.7509999999999999,0.13,0.5944,0,0,2,0,0,0,72.0,1,0,0,6,9,8,3,0,3,0,8,9,7,1,3,30,21,12,0,2,8,0,5,2,0,0,2,0,0,0,1,11,2,0,4,8,1,3,7,5,0,0,2,7,9,3,27,19,8,30,0,1,2,1,1,11,1,7,18,75,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794704821112057,0.11677485889908043,0.0,0.0,0.0,0.6051995962962861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375360207767546,0.0,0.0,0.0,0.0,0.0,0.3383918545484309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13554034708747092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19898027616354635,0.0937124880101154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06853428534600034,0.0,0.14910120841368193,0.0,0.0,0.0,0.0,0.0,0.0,0.13963977906222635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404271116516559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425236057453341,0.0,0.0,0.12817238307980494,0.0,0.0,0.0,0.11015518732536282,0.0,0.0,0.0,0.0,0.12412233654468408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252227723600309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10453065378097133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20197209258159896,0.0,0.0,0.0928473723366548,0.0,0.10475768903507536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156655271861358,0.15973758704924698,0.0,0.0,0.0,0.0,0.0,0.0,0.14225527339854732,0.0,0.13321606084667362,0.0,0.0,0.1434208647107938,0.0,0.08447333834733266 fitness,DrMrMans,2020/01/08,"Looking for a starting point I am feeling a little overwhelmed trying to find a good starting point routine. I have seen some examples ones on here but have also seen those posters get roasted. My goals are building muscle, strengthening my core, back and pecs (for postural reasons related to work). Can anyone recommend a respectable program with results? I can hit the gym 3 days a week and have a full service gym with a pool. I would like to institute swimming laps into the program as the low impact exercise in the pool is helpful for me. Thanks in advance",6.550540915395285,7.934165330097088,6.3019694868238565,76.08834951456312,65.60194174757281,8.604160887656034,38.98613037447989,8.841846274778883,3.7625101248266297,451,25,72,7,7,141,74,103,0.034,0.736,0.231,0.9709,0,0,0,0,0,0,10.0,0,0,0,3,3,6,0,1,11,0,9,1,0,2,0,12,18,5,0,1,1,0,1,1,0,1,1,0,0,0,1,5,0,0,3,6,0,2,0,2,0,1,2,4,7,4,13,14,2,16,0,2,3,0,1,9,0,1,6,50,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19579435058998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119422812140653,0.0,0.0,0.0,0.0,0.0,0.0,0.1882628960325224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15789823123059796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12379586263160965,0.0,0.0,0.0,0.22377462820189015,0.0,0.0,0.0,0.0,0.0,0.12791611014664975,0.0,0.0,0.20535586603459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16410764702156333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196139464285794,0.2453888520310184,0.0,0.0,0.2055996207445428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16590643878671588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628961641974687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25173101520251634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465907507952343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22541104621909225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622679983489766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19639175798987404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17824269541863008,0.0,0.0,0.1739236612250283,0.0,0.0,0.0 fitness,jam1003,2020/01/08,"Post Lift Protein Hey y’all! Are there any meaningful loss of benefits to ingesting my post workout whey protein shake 4-5 hours after my workout...rather than immediate? As a morning workout warrior, I typically drink my shake immediately after completion but also know that this breaks my “fast” and kickstarts my body’s systems. I want to tighten up my fasting patterns without sacrificing gains. So wondering if my shake should be consumed closer to noon, rather than at 730a after my workout...or if I’ll sacrifice gains to maintain the fast.",6.255625000000002,8.805403312500003,6.544166666666667,69.51750000000001,67.95833333333334,8.966666666666667,39.08333333333333,9.516144504307137,4.445670833333333,442,26,65,10,8,142,70,96,0.125,0.8240000000000001,0.052000000000000005,-0.7096,0,0,1,0,0,0,14.0,0,1,0,3,4,5,0,3,2,0,3,3,1,0,0,11,6,7,0,5,5,0,0,0,0,1,1,0,0,0,2,1,2,0,3,3,0,3,1,4,0,0,0,0,11,1,14,4,0,18,1,1,0,0,2,3,0,3,8,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23291292092822635,0.0,0.0,0.0,0.19806032851419436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235136495861774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30537060968719176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28531461137415204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28682307616045205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16006365883763235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5578749429751134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17178709190212912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807550902736836,0.3158487451039777,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sparshrekt,2020/01/08,"Suggestions regarding cardio Hello, So in my workout besides lifting, I incorporate a bit of cardio. I do the Elliptical Machine for 10 minutes and 15 minutes of running/jogging on the treadmill (according to my treadmill I manage to cover 2.5km in 15 minutes on an incline of 2). My question is regarding the running component of my cardio. So currently, I just keep continuously running, but I was thinking of doing some interval-based running. I believe the running procedure I follow is intense for me as of now, but should I change to an interval-based? Is there any upside to it? Also, should I reduce/increase the length of my run? Thanks!",5.152051282051282,7.551764076923082,6.824282051282051,66.97488461538464,70.62393162393163,8.782564102564104,39.905128205128214,9.3871,4.683804102564103,515,33,73,12,10,177,70,117,0.0,0.9420000000000001,0.057999999999999996,0.7296,1,0,0,0,0,0,21.0,0,0,0,0,6,1,0,0,8,0,8,3,0,0,0,10,12,7,0,2,3,0,0,0,0,2,3,0,0,0,1,1,0,1,2,1,0,6,0,0,0,0,1,0,15,1,18,9,2,13,0,0,0,0,3,4,0,2,3,60,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829937494320196,0.0,0.0,0.0,0.24064716872123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39869599973132136,0.0,0.0,0.3863399014905897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743528804763863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145404037924864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964210438276056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32580060119569004,0.0,0.0,0.0,0.22674884303033965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,doctor_providence,2020/01/08,"Order of cardio and lift sessions I'm in a 5x5 Stronglift program, doing fine, 3X a week on average. I'm looking into cycling some cardio and maybe calisthenics in, I'm wondering when. If I lift and then do cardio I might not giving time to the muscles to grow, but if I do cardio and then (the day after for example) the lift program, I might not ... I need advice on this, thanks !",4.452236842105265,5.07577027631579,6.019578947368423,78.97805263157899,69.92105263157895,8.185263157894736,29.673684210526318,8.238735603445708,2.152624210526316,295,11,56,4,5,101,47,76,0.021,0.892,0.087,0.6943,0,0,0,0,0,0,14.0,0,0,0,0,1,2,0,0,5,0,5,4,0,0,0,15,13,10,0,3,5,0,0,0,0,2,4,0,0,0,1,5,0,0,1,0,0,1,2,0,0,0,0,1,5,2,10,11,1,14,0,0,1,0,1,5,0,6,7,39,6,3,0.0,0.0,0.0,0.0,0.0,0.2813409377085427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856772196217043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761881498112739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24177070026434785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892428717679492,0.0,0.0,0.0,0.0,0.6108510229862354,0.0,0.0,0.0,0.0,0.0,0.21348056813759086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26506754387170106,0.0,0.0,0.0,0.0,0.0,0.0,0.1678818115562938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23094290098109765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122245797129532,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HelpMeSMA123,2020/01/08,"Chest & ab workout? [https://youtu.be/f36MZ-axYns](https://youtu.be/f36MZ-axYns) going to be my first day at he gym & I plan on doing chest/abs on the same day. i came across this YouTube video & it seems good should this be my chest workout? also what do you think about this as an AB workout [https://youtu.be/3p8EBPVZ2Iw](https://youtu.be/3p8EBPVZ2Iw) &#x200B; sorry if this is the wrong place to pot. Feel free to remove it.",10.305294117647056,13.152283647058828,4.811058823529415,84.79276470588236,58.117647058823536,6.616470588235294,23.894117647058824,6.742157984588678,0.5621552941176473,360,7,57,2,5,87,49,68,0.061,0.848,0.091,0.4871,0,0,0,0,0,0,46.0,0,1,0,2,2,3,0,0,3,0,6,2,2,0,0,7,11,3,0,2,1,0,1,0,0,1,0,0,0,0,7,1,0,0,3,5,1,3,0,1,0,1,1,1,5,3,9,7,1,11,0,0,0,0,2,5,0,2,3,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410755454981062,0.0,0.7645635296423984,0.21435826774246533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201766805041922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275405703680472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08919853304519565,0.0,0.0,0.0,0.0,0.15005482199015546,0.0,0.0,0.0,0.0,0.0,0.0,0.1002582466126077,0.1479648965088598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18431159839466416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16059764438773008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19747729711977735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130368313285093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287736935938526,0.21435826774246533,0.0 fitness,DuraSky,2020/01/08,"Working out after getting a tattoo? So basically I am scheduled to get my very first tattoo. Tattoo is pretty big and it will be on the inner side of my forearm. The questions is when is it safe to get a workout in? I have a small home gym and do mostly heavy full body routine with compound exercises. Squats, bench, deadlifts, pretty much evertything you can do with a barbell and a dumbell. I read some articles on the internet, but I could not get a clear answer, so Im looking for someone who has the experience, and since lot of you guys are inked, this seemed like a good place to ask. Thanks!",3.9905128205128193,5.543165658119658,5.1124786324786315,81.56307692307693,71.90598290598291,7.2512820512820495,29.23931623931624,7.793537801064563,1.909711111111112,470,19,89,6,9,155,84,117,0.023,0.8270000000000001,0.15,0.9322,0,0,0,0,0,0,15.0,0,2,0,2,3,4,0,0,11,0,13,3,2,0,1,18,21,8,0,1,2,0,0,1,0,1,1,0,1,1,4,7,0,1,3,4,0,0,1,0,0,1,0,1,8,4,13,18,5,14,0,0,1,0,6,10,0,5,5,64,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811487428306653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21523472810332248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15470953496791648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895441890819268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648206173901152,0.0,0.0,0.0,0.0,0.4049471976631325,0.0,0.0,0.16252503765760198,0.0,0.0,0.0,0.19186271136830213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19436705523919096,0.0,0.0,0.0,0.0,0.0,0.2093047931632656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09466620809558346,0.0,0.0,0.0,0.16271795273803913,0.0,0.0,0.164736279120137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14244320603359814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202448352120004,0.0,0.0,0.0,0.0,0.39426739401150057,0.0,0.0,0.0,0.0,0.21706668626359693,0.0,0.193822383263768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764008816798998,0.0,0.0,0.0,0.16028850199598718,0.0,0.0,0.0,0.1641806467472927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783973327989894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598804989810516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14106682874218865,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Competents,2020/01/08,"Beginner here! Do you guys think this is a good chest workout vid for me to do? [https://youtu.be/f36MZ-axYns](https://youtu.be/f36MZ-axYns) I plan on doing chest and abs on the daday. so far I’ve been doigm research and I came across this vid and seems good. sinc I’d have no knowledge do you guys think this a good chest workout?",3.6520762711864414,6.895837152542375,1.6862500000000011,96.10869703389831,84.25423728813557,4.3059322033898315,17.54449152542373,5.985473137389443,-0.4935949152542376,268,6,51,2,8,72,39,59,0.036000000000000004,0.809,0.154,0.7993,0,0,0,0,0,0,21.0,0,2,0,1,2,3,0,0,3,0,7,3,3,0,0,8,11,4,0,0,0,0,0,0,0,0,0,0,0,2,3,4,0,0,4,2,0,1,1,0,0,0,2,0,5,3,5,9,0,6,0,0,0,0,4,4,0,1,1,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29814007570837386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6559195716783148,0.0,0.0,0.0,0.5162138268068487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373065968229808,0.0,0.0,0.0,0.2156311156513653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340570263093008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheBarbellBear,2020/01/08,"Is there such a thing as minimum effective sets/reps per workout? Is there such a thing as minimum effective sets/reps per workout? For example, will doing just 1 set of biceps curls to failure trigger muscle growth? Or is that useless and I need more sets/reps per workout if I want to build muscle?",3.0689473684210533,5.738857561403513,4.055350877192982,82.9082894736842,78.64912280701755,7.308771929824562,28.798245614035093,8.344100000000001,2.504277192982456,239,11,42,5,6,77,37,57,0.10099999999999999,0.715,0.184,0.6072,0,0,0,0,0,0,8.0,0,0,0,2,5,1,0,0,2,0,5,1,1,3,0,9,7,5,0,3,3,0,0,0,0,1,0,0,0,0,3,1,0,0,2,3,0,1,0,1,0,0,0,0,2,0,6,6,1,2,0,1,0,0,0,0,0,2,0,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4543642784954927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8141998530456642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614300786150607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Stale_Buns,2020/01/08,"Is there any reason to NOT go to failure on the final set? Hi All, So, I've recently learned the advantages of 'leaving one in the tank' and seen how it can positively impact my overall performance. Particularly, I recently realised I **haven't** been applying this to my pullups. I've been pushing for max on all of my 4 sets. So for example, a typical day looks like: 8 Reps, 7 Reps, 6 Reps, 5 Reps But, I recently read some advice which recommends leaving myself with some energy. So for example, next week I will start by trying to hit a consistent 6x4. Then maybe aim for 7, 7, 6, 6 etc and work my way up like so. However, my question is: Is there any reason to hold myself back on the final set? If I don't intend to do any more back exercises that day, why wouldn't I try and squeeze out as much as possible at the end of the workout?",2.567134453781513,4.140617629411763,4.8327731092437,82.04176470588239,75.6470588235294,8.857142857142858,28.02521008403361,9.424239791934726,2.5534621848739496,647,27,135,17,14,226,105,170,0.0,0.888,0.11199999999999999,0.9446,1,0,0,0,0,0,29.0,0,0,0,3,10,3,0,0,8,0,11,1,0,4,2,20,16,13,0,2,3,0,1,2,0,2,1,0,0,0,4,5,0,1,4,3,0,2,4,0,0,1,3,3,13,3,24,10,7,27,0,0,2,0,2,7,0,4,16,84,17,3,0.0,0.0,0.0,0.0,0.0,0.1424268120918931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29734833208986583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22414802315204893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879954953175138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290926883529766,0.0,0.16255160214028733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31932758648873155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08283401373704834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086598758589671,0.0,0.0,0.0,0.1424137745588994,0.0,0.0,0.0,0.1223946659748056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464271089793924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071442230528198,0.0,0.0,0.0,0.15500851868385213,0.0,0.0,0.0,0.0,0.0,0.0,0.0987650808150073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16431307030276854,0.0,0.0,0.0,0.0,0.0,0.0,0.16327518944552222,0.0,0.14579107872750338,0.0,0.0,0.2997139139618621,0.4317364716091548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316375832776373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19791158727021327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569086468674047,0.11691317100843195,0.0,0.0,0.0,0.13151818151215605,0.0,0.0,0.0,0.0,0.1061089270943672,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flareblitzle,2020/01/08,"Take healthier baby steps or go straight into a diet? Hi, I was going relatively slow with my diet in that I added small, healthier changes little by little along the way. This seems to satisfy my weight and the current busy life I’m living. But a friend of mine told me I should just go straight into a strict diet instead and do everything at once. What is the proper way? I’m not desperate to lose weight either...",3.4864550264550265,5.524628333333336,4.656190476190479,82.29,74.30864197530866,7.591534391534393,25.151675485008816,8.418075326091056,1.7918416225749558,329,11,61,6,7,108,60,81,0.0,0.821,0.179,0.9114,1,0,0,0,0,0,10.0,0,0,0,1,2,2,0,0,6,0,4,6,0,0,0,13,12,4,0,1,5,0,2,0,1,1,1,0,0,0,3,6,5,0,1,0,0,4,1,1,0,0,2,2,7,1,10,9,1,17,0,1,0,0,3,9,0,2,2,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21651481837215056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394513048270528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812833521275887,0.0,0.0,0.0,0.34895780033423285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445652060325092,0.0,0.4102682954818734,0.1807282751153705,0.0,0.0,0.2289745371955785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179679742997057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863248248660084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538871479412906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19557194651037235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249166844915214,0.0,0.49846836789990095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Averybigbird,2020/01/08,"Accurate tracking I've been doing lot of research but I(m still not sure what accurate heart tracker to get. I have a small (for now) heart condition so I'd like to have something reliable (and that I can swim with) I could try my luck with some trackers like Charge 3/Inspire HR, or Polar Vantage M to stay in a decently cheap range. If anyone actually has tracked their accuracy against something reliable I'd like to know how it went. I know the best solution is a chest strap like Polar H10, but since I'd also like to swim and check real time, I'm not sure this can be done (can you link a tracker or watch to get the information from a chest strap? I suppose not)",5.503805970149255,5.601159343283584,6.1768283582089545,80.61136194029852,67.50746268656717,9.685074626865672,33.167910447761194,9.516144504307137,2.8635104477611946,528,22,108,10,8,173,88,134,0.034,0.748,0.217,0.9821,0,0,2,0,0,0,15.0,0,1,1,1,5,9,0,0,7,0,12,4,4,1,2,24,18,10,0,2,8,0,0,5,0,0,0,1,0,0,4,4,0,0,4,2,2,3,3,0,0,0,3,2,8,9,13,13,3,9,0,0,1,0,3,2,0,6,8,62,12,1,0.0,0.0,0.17580488866706576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14406955761683427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596827557939078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18906112372065734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14383877788916222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18436069017347387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882466715241088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269681044728947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19801649841809985,0.0,0.0,0.0,0.0,0.0,0.0,0.4400721546572308,0.0,0.0,0.0,0.0,0.0,0.0,0.1531609869266452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20505536012575756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14902573549567327,0.0,0.0,0.0,0.0,0.2773836042594995,0.0,0.0,0.0,0.1920208187197196,0.14387168537507367,0.0,0.0,0.0,0.0,0.0,0.0,0.33958713118772504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10504958806607344,0.0,0.0,0.0,0.0,0.12231313847469788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16700510643894198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zizibogar,2020/01/08,"Help - how do I still do a good morning workout, if I can't eat that early ? So, my problem is, that I get up at 5.30, to be at the gym by 6.00, to have enough time to get to work after that. Since I don't wait only 30 minutes between getting up and working out, I can't really eat anything (in the past, when I went to the gym later in the morning, and still got up around 5.30, I ate a protein shake (protein powder + water), or sometimes a 100kcal granola bar), or I'll feel nauseaus during the workout. But if I go and have a fasted workout, I feel less energetized, weak, sleepy and even dizzy sometimes. I do take some vitamins in the morning (iron, calcium, magnesium, vitamin d and c). Do you have any suggestions for this problem?",8.852252252252256,5.406711432432438,9.33810810810811,72.046981981982,63.05405405405406,12.02882882882883,42.23423423423424,9.725611199111238,4.077036936936937,564,26,113,8,6,192,91,148,0.08900000000000001,0.855,0.055999999999999994,-0.5773,0,0,0,0,0,0,34.0,0,1,0,2,7,5,0,1,10,0,12,8,0,1,0,19,23,13,0,4,5,0,2,0,0,0,3,0,0,0,4,7,5,1,2,6,0,3,3,4,0,0,3,2,12,1,19,19,3,22,0,0,0,0,3,10,0,5,9,76,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12454319175400785,0.0,0.0,0.0,0.0,0.0,0.0,0.1507106867003268,0.16303566855847687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748010328491962,0.0,0.0,0.0,0.1892351770953657,0.0,0.1209639051906613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852047187788958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28705321854130483,0.0,0.1040841129065704,0.15361125408411527,0.14647580119635334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227565686364641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13928813686227426,0.0,0.0,0.0,0.0,0.17483025544143366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504853095778021,0.0,0.0,0.0,0.0,0.0,0.0,0.11732578599363327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514973825678491,0.0,0.0,0.0,0.0,0.0,0.3622652644213495,0.0,0.0,0.0,0.2925157012304304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377003803828148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679187442965477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977494804378485,0.0,0.0,0.0,0.0,0.0,0.2666598671203956,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UnusualPass,2020/01/08,"100 pressups a day, ruined after one day I used to lift a lot of weights. 3 or 4 times a week. I have been doing BJJ for 4 years now, usually 2-3 times a week. Since I became a father, I have had to make the choice between BJJ and the gym for times sake, so I have chosen BJJ. I haven't lifted a weight in the gym for 6 months or more. Naturally my strength and muscle mass has gone down. I thought about starting the 100 pressup challenge as its fast and will maintain some form of strength. I did 100 on Sunday and the DOMS pain today is horrendous. How do people manage to do 100 everyday without getting injured?",3.475476190476193,4.438585753968255,4.479523809523811,87.88214285714287,72.4126984126984,6.869841269841268,27.49206349206349,6.937597516519254,1.208815873015873,479,17,101,4,9,156,84,126,0.085,0.8270000000000001,0.08800000000000001,-0.1814,0,0,0,0,0,0,14.0,0,0,0,3,4,5,0,0,11,0,13,4,0,3,0,13,19,9,0,0,3,1,2,0,0,1,2,0,0,0,1,4,2,0,1,2,0,1,2,2,0,1,5,2,9,3,16,13,4,22,0,1,0,0,1,4,0,4,17,64,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26666144645369444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080135435672497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175763648836526,0.0,0.0,0.13800110020174766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501854709171973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009292757129332,0.0,0.21998680477922572,0.0,0.0,0.0,0.0,0.14332805087693587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710181395854515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633221381617864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16412911491272822,0.3616566975265731,0.0,0.1959661202161561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17855768633212007,0.22769580095396474,0.0,0.0,0.0,0.3316700247305575,0.5035092357340272,0.0,0.0,0.0,0.0,0.0,0.19929076928173006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13313430738769838 fitness,kdab5564,2020/01/08,"Help - newly vegetarian need to gain 15lb and increase strength I am currently 180 lbs how can I gain 15 or 20 lbs of muscle that will stay and how can I I crease my bench 100 lbs and squat by 120 lbs Thanks!",3.0260000000000002,3.394174266666667,4.420000000000002,90.09000000000002,73.0,7.777777777777778,23.88888888888889,7.793537801064563,0.7392222222222222,162,4,40,2,3,54,33,45,0.0,0.6509999999999999,0.349,0.9531,1,0,0,0,0,0,2.0,0,0,0,3,2,2,0,0,0,0,4,0,0,2,0,7,6,6,0,1,1,0,0,0,0,1,0,0,0,0,1,3,0,0,0,0,0,1,0,0,0,0,0,0,5,2,3,5,1,3,0,0,0,0,1,0,0,1,1,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881015026024433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4293322340720786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6171528752057868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5330791546193062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yoshioi,2020/01/08,"Manual Resistance on Lunges Hello!!! I'm turning to ya'll for ideas on a small assignment are professor for Practical Applications of Strength Training. Basically we need 5 ideas on how to apply manual resistance to a lunge. Using your partner, pvc pipe and or handle bars we have to figure how to apply that manual resistance. Any ideas you all may have???",3.889404761904762,7.134737999999999,5.462202380952383,69.92758928571429,81.69841269841271,10.134126984126985,26.92261904761905,9.827888789773867,4.058842857142858,286,12,43,11,8,96,45,63,0.0,0.9259999999999999,0.07400000000000001,0.6824,0,0,0,0,0,0,10.0,2,2,0,1,2,1,0,0,2,0,4,3,2,3,1,14,8,4,0,1,1,0,0,0,1,1,0,0,0,1,1,3,1,0,4,1,0,0,0,0,0,0,0,0,4,1,11,7,1,4,0,0,0,0,6,4,0,2,0,27,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179138811555422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.892128158539505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953271483167446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865320005391874,0.0,0.0,0.0,0.2275156098664051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,emperortom192,2020/01/08,"Can overly powerful traps prevent me from keeping my shoulders down? Hello! So I've been working out for about 6 months now and I have now discovered the aesthetic advantages of a good posture. I am 20M. I have always had a bad posture but I have come a long way already. However, I always have to consciously push my shoulders down in order to keep them from rising up. And when I am not paying attention, they automatically rise up. Could this be because of my overly strong traps? (I think bigger traps look great so I've been going hard on my traps). I dont train my back. At all. And I dont think my lats are well developed either. What can I do to keep my shoulders from rising up?",1.521470588235296,4.064806735294121,3.2558823529411782,86.85897058823532,84.58823529411767,6.047058823529412,22.470588235294123,7.413659706084162,1.1140676470588238,540,19,105,9,16,179,84,136,0.028999999999999998,0.82,0.151,0.9467,2,0,0,0,0,0,17.0,0,0,2,4,9,6,0,0,4,0,17,3,3,0,1,18,25,7,0,1,3,0,1,0,0,0,0,0,0,0,2,5,0,4,4,0,1,6,3,1,1,0,3,2,20,5,21,20,2,26,0,0,1,0,3,12,0,0,6,78,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070286733670246,0.0,0.3122076288089772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14425798232887213,0.15664376934655452,0.11436331118258328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16160657175548745,0.0,0.0,0.0,0.14978869494811106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397473417523613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10662121862036544,0.1573556102548775,0.0,0.20683706382705272,0.0,0.0,0.0,0.0,0.16805876548733495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5002604006178265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16602603771493965,0.15754238929303102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974588875885012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24042161343194246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891347671864744,0.0,0.0,0.16868096600196208,0.0,0.0,0.0,0.0,0.0,0.0,0.13657992173619474,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Variance-,2020/01/08,"Calorie Intake Question for Cutting So I don’t know if this is the right place to post this and I apologize in advance if it isn’t. Basically, I’m trying to cut some fat while still putting on muscle but I’m having some trouble figuring our my daily calorie intake. I’m 6’2, 205lbs currently but around last year I dropped from 230+ to approximately 212 coupled with lifting. I then stalled because of personal issues until last month since when I have dropped to my current 205 lbs and am still going. However, a few of my friends and some Googling tells me that more than 4 lbs a month is not healthy weight loss. I’ve been tracking calories on MyFitnessPal which suggested I stick to 2360 cals/day for 0.5lbs lost per week. Yesterday, however, an online calculator suggested I should consume ~2700 for 0.5/week. Can anyone guide me what’s the exact number I should follow considering my height/weight. My goal is to get single digit BF/lean.",5.552726879861712,7.176341904494388,5.726404494382024,78.39461106309423,68.15730337078652,8.622990492653411,32.79343128781331,9.057496981413335,2.9336235090751948,761,34,135,14,13,241,126,178,0.085,0.86,0.055,-0.6303,4,0,0,0,0,0,22.0,1,0,0,4,5,6,2,0,5,0,12,2,1,0,1,19,20,12,0,4,5,0,1,0,1,2,1,0,0,1,6,5,2,0,3,0,0,4,3,5,0,0,2,1,16,1,19,16,6,28,0,2,0,0,8,6,0,6,15,78,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473910393684245,0.0,0.0,0.15881086412051715,0.0,0.0,0.0,0.0,0.0,0.1087489580008264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19739252906970292,0.0,0.1150510977680228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378288295093973,0.0,0.09320490026955723,0.0,0.10138694224436616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18619978105388665,0.0,0.0,0.0,0.0,0.09804214777004576,0.29083420280015115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947410458170524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847890498978952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576909658784913,0.1863865568446588,0.0,0.0,0.0,0.17085470241516368,0.0,0.0,0.0,0.0,0.17933793308578114,0.19984510535491748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15234978674227465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14757157406305335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28493563213476525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15592655816119158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12111963288265355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861981058714777,0.4344781825639529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148816105158262 fitness,cf0701,2020/01/08,"I'm fairly new to fitness I'm 18 and I just started working out with a friend. At the moment our routine consists of a normal warmup ( running, arm and leg stretching...), afterward we do bench lifts 3 sets of 10 and spot each other. Every set he tries upping the weights by 2.5kg, I am a bit weaker than him so I only increase my weights every week and do 3 sets with the same weights. Afterwards, we do 3 sets of leg/ core exercises like on the leg pull machine (sry idk the real name) and we hang with our arms angled 90° and keep our legs up while the other one does the leg exercise. We also do 3 sets of 10 on the arm pull machine and the last exercise is where we take the zigzag bar with 7.5kgs on each side and we let our arms hang lift 7 times from down to the middle/lower of the chest, 7 from the middle/lower chest to the upper chest and 7 from down to upper chest. This always kills our arms and we up the weighs every week by 2.5kgs.",4.327878787878788,4.262443353535357,5.1480303030303025,87.54204545454546,70.01010101010101,7.610101010101014,25.59090909090909,6.816661863887847,0.8760727272727276,736,18,162,5,12,240,107,198,0.040999999999999995,0.897,0.062,0.4549,2,0,0,0,0,0,24.0,12,0,0,1,4,3,1,0,18,0,7,22,14,0,0,30,12,13,1,1,1,0,3,1,1,0,3,0,0,0,3,24,5,1,0,4,0,6,0,1,0,1,0,3,17,2,29,11,5,37,0,0,0,0,16,16,0,0,11,93,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186072820679204,0.1371998731770645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18001479130947004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429444038974093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167752937841139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12739191889873866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465598684698118,0.18242394007319748,0.0,0.0,0.13440557867311084,0.0,0.0,0.0,0.16860896504420655,0.0,0.080555858901109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15924968177272805,0.0,0.0,0.16155505230385042,0.0,0.0,0.0,0.0,0.11173225257364236,0.12540461545665246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18767843502928164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670844600951735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12397511833485304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614741246763853,0.0,0.0,0.0,0.0,0.11194800466748496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26452612288683824,0.6023668226031554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12004029505764917,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Poop_0n_My_Chest,2020/01/08,Need to build upper chest My lower chest is significantly bigger than my upper chest. It gives me a saggy chest look almost. I’ve been doing incline bench and incline fly workouts but it doesn’t seem to change much. Any advice on how to improve my chest imbalance?,2.801266666666667,5.6968876600000025,3.708000000000002,83.32066666666668,82.4,4.933333333333334,20.333333333333336,6.42735559955562,0.4943333333333335,213,6,36,2,6,68,39,50,0.032,0.892,0.076,0.5023,1,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,1,0,4,5,5,1,0,6,8,3,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,1,0,0,1,0,0,0,1,1,4,0,5,7,1,4,0,0,1,0,1,4,0,2,0,20,6,0,0.0,0.0,0.0,0.0,0.0,0.3671587946183383,0.0,0.0,0.3762391028039345,0.0,0.0,0.0,0.0,0.0,0.0,0.25550913620919896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974722895607815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604342439408073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31551838707187946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27620462192898343,0.2785988726355763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34205028227772283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jgunn03,2020/01/08,"Crackling in Knees When I Squat: Should I Stop? \[Buzzmarket alert\] 5-7 times per week, I do the Faithful Workouts and ""Rise Up! With Jennifer"" programs on TV. I notice a loud crackling noise in my knees when I do squats. I'm assuming this is because I lost my knee cartilage \~\~or whatever you call it. Should I quit doing squats? I don't want to damage my knees. I am doing the squats according to the instructions \~\~weight on heels of feet, making sure my knees don't go over my toes, back straight, core up and in, etc. Thank you.",2.7911538461538465,5.0998173461538485,2.8756153846153865,92.96938461538464,77.46153846153845,6.083076923076924,24.823076923076925,7.1686216300943375,0.9608030769230772,420,15,86,5,10,127,69,104,0.057,0.815,0.128,0.7997,0,0,0,0,0,0,30.0,0,2,0,2,3,5,0,0,4,0,10,9,8,1,1,11,16,5,0,3,1,0,1,0,0,2,0,1,0,0,2,3,1,1,1,2,0,2,2,2,0,0,1,2,16,3,12,13,1,17,1,2,0,0,3,9,0,2,6,51,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21420542596066774,0.0,0.16981550268941145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28445415840773225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106825095970601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15831944397332556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304095314544836,0.0,0.0,0.0,0.18594962697869005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31715718354333555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29629665393651483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328994845440801,0.0,0.0,0.0,0.0,0.0,0.26255173641397384,0.0,0.0,0.0,0.0,0.2564725720742091,0.0,0.0,0.0,0.0,0.0,0.0,0.16243814457782502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430956089301813,0.0,0.2234544409011857,0.33922684104761197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LuckyAsMarcus,2020/01/08,"Modifying or even dropping stronglift 5x5 I'm a beginner at the gym and found stronglift 5x5. I've been doing strong lift 5x5 for a few months now and l got my lifts up and learned proper form on these compound exercises. I even added barbell curls chin-ups and dips because l thought it lacked arm workout. Then today, l stumbled upon this. [https://www.reddit.com/r/gainit/comments/6l78c3/stronglifts\_5x5\_has\_been\_removed\_from\_the\_rgainit/](https://www.reddit.com/r/gainit/comments/6l78c3/stronglifts_5x5_has_been_removed_from_the_rgainit/) I read the post and saw how flawed the program is. Don't get me wrong, I think it's a good program still because it properly teaches you proper form on all the main lifts and gets them up a good amount but that's really it. Now l want to modify the program to fix its mistakes but l don't know how. Even better, recommend a better program. Bench 50kg, barbell rows 50kg, overhead press 37.5kg, deadlift 100kg, squat 80kg",7.90337280366692,11.897737564935069,4.110473644003054,81.72730710466006,69.45454545454545,5.701451489686785,25.94194041252865,7.048011613610866,1.222817112299465,811,26,123,8,17,211,101,154,0.023,0.8340000000000001,0.14300000000000002,0.9368,0,0,0,0,0,0,50.0,0,1,1,3,8,7,0,0,10,0,5,2,1,2,1,20,15,12,0,3,3,0,1,0,0,0,1,0,0,0,8,6,0,0,5,4,0,0,2,2,0,0,5,2,7,5,9,10,7,15,0,0,1,0,2,6,0,1,7,63,15,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618606678723215,0.0,0.0,0.0,0.0,0.3799179906871885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4255884225119087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354995718199124,0.0,0.0,0.22443155210162025,0.0,0.0,0.3603012606815305,0.17178238712081706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11803967029507505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714385410672625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20570370192982226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148421253879585,0.0,0.13759613140326832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152678127468754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762491574705613,0.0,0.17051450581285058,0.0,0.0,0.20359011965967888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12668516911541208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348325885963181,0.0,0.0 fitness,luitorre919,2020/01/08,Help should I “dirty bulk”or “clean bulk”??? Hi I’m wondering what would be best I’m 19 skinny fat male (around 165lb) I used to be 215 and the way I lost all the weight was cardio and intermittent fasting and cut my calories so I would be in a deficit (obviously lol) and that resulted in me not having muscle mass and still having some fat. I wanna bulk up and put a decent size of muscle mass (I wanna have a aesthetic physique)but I don’t if I should dirty bulk or clean bulk. Thanks,1.1012121212121215,3.421453060606062,2.461414141414142,93.44545454545455,84.05050505050505,5.6202020202020195,18.090909090909093,6.980632752743323,0.04464848484848494,379,9,83,5,11,122,66,99,0.124,0.7240000000000001,0.152,0.5913,0,0,0,0,0,0,11.0,0,0,0,2,3,4,1,0,5,1,12,5,3,2,2,22,18,9,0,7,3,0,1,0,0,4,3,0,2,1,2,7,4,0,1,0,0,1,2,2,0,0,2,1,10,2,8,9,3,10,0,1,0,0,3,6,0,4,2,51,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560864545758433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018909328135809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928185084648077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140247631033317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891868620527468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22973288452213586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26484702274566285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484537068176671,0.0,0.0,0.0,0.2283383115345204,0.0,0.3503034190372629,0.0,0.0,0.0,0.0,0.0,0.0,0.3119648266142168,0.0,0.0,0.0,0.4087036960531396,0.0,0.0,0.0 fitness,TomTheTargaryen,2020/01/08,"Myfitnesspal high data usage Just a warning for anyone who uses this app, it uses about 1-4gb of data each month. Disabling background data does not stop it.",2.1020000000000003,4.949599533333338,4.248333333333335,77.9625,87.0,4.333333333333334,20.833333333333336,5.985473137389443,0.6823333333333337,126,4,19,1,4,43,26,30,0.175,0.765,0.06,-0.5591,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,1,0,0,0,0,2,0,6,2,0,0,0,2,0,0,0,0,0,0,0,0,0,4,1,0,1,0,0,0,0,1,0,0,0,0,0,0,0,3,2,1,3,0,0,0,0,1,1,0,0,2,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703176043321578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383136313008108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084609457283087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085780291776364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232123944225865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6677913472630367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imhereforthemeta,2020/01/08,"Im a tall, skinny girl and struggling to put on weight. I'd love some insight from this community Ive been working out for about a year now and working hard! I lift about 3 times a week and play my sport about 3 more times a week. I play sports almost exclusively with men on a high competitive level. I used a trainer for about half a year, and finished out the year working out myself with the fitbod app, which has been fun and challenging. I try to eat as much as possible, I go hard on the shakes after every workout as well. Im still TINY though. https://imgur.com/a/aWomCnz here are some recent photos- the last is the most recent. I want very badly to gain weight and muscle. I feel I am gaining strength more than anything. I'd love to hear some thoughts from skinny folks, especially girls who really struggled to make gains, and hear what worked for you/what was the ""lightbulb"" decisions you made. I know that it's not a one size fits all thing, but I feel like outside joining a crossfit gym and making workout my 24/7 life, I am doing everything right, so what""s next?",4.0303124120461575,5.902777564593303,4.335806360821842,85.87417393751761,72.39712918660288,7.022910216718267,25.69124683366169,7.724431198458867,1.3080884323107238,857,28,168,11,17,268,131,209,0.042,0.8170000000000001,0.141,0.9379,0,0,0,0,0,0,33.0,0,1,0,9,10,13,0,3,15,0,10,8,2,4,1,32,24,14,0,1,2,0,6,1,0,0,1,2,0,3,7,13,5,0,6,7,0,3,1,4,1,2,5,8,16,9,27,19,8,29,0,0,0,2,9,11,0,5,16,100,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195727168278106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09826495460490862,0.0,0.0,0.0,0.0,0.0,0.099703071467137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12218710990293452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10060879077996772,0.0,0.1073187717983172,0.0,0.0,0.0,0.1207554267177498,0.08530713468159816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06786393754673369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139373327896892,0.0,0.0,0.0,0.2691694116141259,0.0,0.0,0.12616411851767262,0.0,0.0,0.0,0.0,0.0,0.0,0.2579684167459986,0.0,0.0,0.0,0.0,0.0,0.0656250799750669,0.0973357798271122,0.0,0.0,0.0,0.0,0.08434341434027938,0.05833810934925816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21554590741599944,0.11298943295016438,0.1594153384501073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877807139085636,0.0,0.0,0.0,0.12699479303956146,0.0,0.0,0.0,0.0,0.0,0.0,0.08091588194077769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346177909057639,0.0,0.0,0.0,0.0,0.0,0.12004088516014047,0.0,0.0,0.0,0.0,0.0764976478248944,0.0,0.2358076159304948,0.0,0.0,0.10197621295074058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953616585922202,0.0,0.0,0.2496682933675053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07933126238724253,0.0,0.11732055326838604,0.09479887611431437,0.1392588531411737,0.0,0.0,0.0,0.0,0.08107212841886903,0.0,0.0,0.0,0.0,0.10313263429744213,0.0,0.09852645648332137,0.07043161281348198,0.0,0.19156836129886046,0.2908204902350419,0.10736469429072286,0.0,0.0,0.0,0.0,0.0,0.0,0.34773008220232354,0.0,0.0,0.0,0.0,0.0,0.2306900159546167 fitness,ChaixD,2020/01/08,"Is it normal that I feel mental fatigue significantly faster than muscle fatigue? Im not sure if it's because of the actual workout or perhaps some mental instability I might have, but most of the time it happens during lower body exercises like squats or deadlifts and I just feel like going home because of the mental fatigue after that and I always push through it and I absolutely dread it. Any advice? Is it just lack of discipline or focus?",4.984234079173838,7.277693000000005,6.378864027538729,70.44819277108435,70.80722891566266,7.634423407917385,29.929432013769365,8.418075326091056,2.6440203098106707,361,15,56,6,7,122,54,83,0.19399999999999998,0.735,0.071,-0.8485,1,0,0,0,0,0,5.0,0,0,0,0,3,7,0,1,3,0,4,5,1,0,1,20,8,8,0,3,8,0,2,2,0,1,4,0,1,0,8,3,0,1,2,2,0,2,1,4,0,0,0,2,5,3,7,7,3,5,0,3,0,0,0,0,0,7,5,41,13,0,0.0,0.0,0.19918804925653394,0.0,0.0,0.1994600705724623,0.0,0.0,0.0,0.0,0.0,0.0,0.16984109987353538,0.0,0.0,0.1388060727053336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488547846255681,0.0,0.0,0.0,0.0,0.0,0.0,0.2267271770298438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206414652604782,0.14582071422073112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600398817556914,0.0,0.0,0.0,0.0,0.0,0.1804993560184934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047452756826059,0.0,0.0,0.0,0.0,0.0,0.2204806134721064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994418123020368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6171036174500464,0.21653512131305394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19999062053068556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923771822466312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190218467798702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shazam226,2020/01/08,Feel faint when its leg day? So leg day has been tough on me lately. I get lightheaded quicker and my heart beats faster and I end up sitting on the gym floor cause I feel so lightheaded. I usually do the leg presses and the machines around la fitness. It didnt used to get me like this.,0.7461501210653765,3.1120013389830525,1.8971428571428568,96.47322033898304,86.45762711864407,5.405326876513318,21.987893462469735,6.868970318607317,0.5056130750605328,225,8,50,3,7,71,43,59,0.026000000000000002,0.893,0.081,0.4767,0,0,0,0,0,0,5.0,0,0,0,1,4,2,0,0,3,0,4,5,4,2,0,8,9,6,0,0,0,0,3,1,0,0,1,0,0,0,3,4,0,0,2,1,0,0,1,1,0,0,2,3,7,1,5,7,0,14,0,0,0,0,0,6,0,0,8,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650010188461466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30580248354354633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38396186931841975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26365881720534723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010349796794182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311054204882891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527558367218258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357994362647328,0.0,0.0,0.0,0.0,0.1454328972190879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571025693328269,0.32785581317778034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cacaotomylife,2020/01/08,"I am DONE with being fat and I'm ready to get myself back. Can anyone weigh in on my plan and routine and help me tweak if necessary? My goal is 50lbs in 6 months. I know its possible. So I've always been ""skinny fat"" but I gained an insane amount over the last couple years due to severe depression and anxiety. I jumped from 145 to 190. Im working every day to overcome those but its time I overcome this freaking weight gain. For a week I've been doing 1200 or less calories a day split between 3-4 meals. Focusing on high protein and mostly ""green foods"" (according to noom) basically the most meal for the least calories. I workout 4x a week but would like to add a day when im ready. I plan to rotate as such: Abs Legs/butt Arms Full body 2 rest days. I also plan to go for a run 2x a week. Im working out at home so most of it is cardio/body weight exercises. ANY input is so appreciated. I KNOW I can do this but I want to make sure I'm setting myself up for success. Thanks so much for reading! I'm working out ha",0.4213992248062013,2.5835082000000007,2.612587209302326,92.28740794573645,85.6046511627907,5.257751937984497,20.121124031007767,6.6274283507984215,0.2190193798449616,793,24,175,9,24,268,136,215,0.081,0.74,0.179,0.9691,0,0,0,0,0,0,26.0,0,0,0,10,8,7,0,0,10,1,13,12,5,1,1,24,23,18,0,3,6,0,2,1,0,1,3,0,1,0,6,9,9,0,2,3,0,3,0,2,0,0,3,3,16,5,28,18,9,29,0,1,1,0,1,11,0,5,15,100,22,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237319272065376,0.10651836410290204,0.0,0.0,0.08705428664280852,0.0,0.09793078355004016,0.0,0.0,0.08951075276343146,0.0,0.0,0.0,0.0,0.0,0.0,0.09843529029111908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28439062173844504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14164566931515424,0.0,0.33023518824342624,0.0,0.11025874792644587,0.0,0.0,0.0,0.0,0.0,0.0,0.13100333462144564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785778311203162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479570704386034,0.0,0.0,0.0,0.06688232094879204,0.0,0.0727536212322858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08580545723024198,0.1352544049690461,0.12840903550287927,0.0,0.0,0.0,0.0,0.0,0.4148330577393859,0.0,0.0,0.0,0.0,0.0,0.1407069022058028,0.1043489475248069,0.0,0.0,0.0,0.0,0.0,0.06254144490335249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08545070895885536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021799958096938,0.0,0.09410542685952143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443171752882821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804919672802395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446200083197659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065220231672567,0.0,0.0,0.0,0.0,0.11785860218344968,0.0,0.0,0.0,0.0,0.0,0.0,0.07464631600324156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07550630079314788,0.0,0.3080566609127835,0.3117744793186741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27958836024874617,0.0,0.0,0.09093786636652182,0.0,0.0,0.08243717576449383 fitness,lospolloshermanaxx,2020/01/08,"I’m not exactly new to fitness, but I’m interested in doing weights/strength training and losing weight I’m female, 25 years old, 5’0, and I currently weigh 58.5kg. I used to weigh just around 52-53kg by the first few months of last year, and the year before, but I lost track of my fitness the last couple of months. It is slowly eating away my confidence and I want to get back in shape. In 2015, I gained so much weight too, I was 59.5kg and in 2016, I decided to do get into fitness. I did boxing and used MyFitnessPal to keep my calories in check, and in less than 3 months time, I already lost 4-5kg, then I was really dedicated to lose the extra weight and be at around 52kg and I quite maintained that through the years, with some slight fluctuations. I know that with hard work and dedication, I’ll be able to achieve my fitness goals again. My boyfriend is pretty fit and he loves working out. He said I look gorgeous and not fat (though I can feel that I got really fat and some of my clothes don’t fit me anymore). I said I wanted to be really fit, like get stronger and toned body, and he is really supportive and encouraging that I should do what I want with my body and we always work hard to improve and look after ourselves. I started going to the gym with him last week, but I’m pretty clueless with what to do and I don’t want to enrol in personal training classes. I’m interested in doing weights, as my boyfriend told me it has lots of benefits for women. I’m just quite confused though how I’ll go from losing weight to gaining muscle. My fitness goals are the following and it would be really great if you guys can help me establish a routine to follow: 1. Goal weight is 50-52kg 2. Toned arms 3. Bigger butt 4. Stronger body in general Thank you so much",3.72604730449606,4.805851722991694,4.730263157894736,85.87895748987856,71.93628808864267,7.991519284040061,27.18101427658215,8.384062270229773,1.6781143405071381,1396,48,295,22,26,456,178,361,0.064,0.675,0.261,0.9978,1,0,0,0,0,0,43.0,1,2,0,17,12,16,0,1,8,0,24,17,7,3,1,57,58,31,0,7,8,0,9,1,0,2,2,2,0,3,9,30,11,1,3,1,1,4,4,6,0,1,9,13,37,10,46,43,8,50,0,5,2,2,16,25,1,5,22,170,46,8,0.07515757803922063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293825627785041,0.0,0.06253712567667769,0.0,0.0,0.0,0.0,0.0,0.0,0.07453612197124293,0.0,0.0,0.0,0.13381235757354004,0.0,0.0,0.07061301860402773,0.057791538311732775,0.0,0.0,0.0,0.06395356329418891,0.0,0.0,0.0,0.0,0.2504493784153192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08316043058041664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07690496544404964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038001929689176574,0.0,0.0,0.0,0.0,0.06392899748589452,0.0,0.0,0.0,0.0,0.1178001975325646,0.0,0.08542756721350936,0.0,0.06011038093338166,0.08286149511779943,0.0,0.07441781851641519,0.0,0.0,0.13465285494069984,0.0,0.0,0.0,0.0,0.0,0.050376540305938085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06680350864337492,0.0,0.0,0.04130463934988535,0.18379037175083987,0.0,0.0,0.0,0.0,0.0,0.03671819627405835,0.0,0.0,0.0,0.12622687326644946,0.25224631578589063,0.16408674936332626,0.06389628518852072,0.06783264852815561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17997018523735836,0.0,0.11049893520118297,0.0,0.0,0.07258765720679146,0.0,0.0,0.0,0.0,0.0,0.07886523528671596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06562469818092155,0.0,0.0,0.0,0.0,0.0,0.1529245530058489,0.0,0.0,0.0,0.0,0.0,0.15987867114770954,0.0,0.0,0.2407393450584959,0.0,0.0,0.0,0.0,0.0,0.14298413525498396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05319692057009158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08528792890131268,0.0,0.0,0.0,0.0,0.0,0.06919500011945025,0.0,0.0,0.0,0.0,0.14768387765533558,0.0,0.043824988155901766,0.0,0.0,0.07181628662372408,0.0,0.0,0.0,0.0,0.0,0.0,0.12982403271669676,0.0,0.0,0.17731954717293555,0.0,0.060286875667841015,0.5491300948941668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414683580496064,0.0,0.0,0.05338978706280335,0.0,0.0,0.193596064477076 fitness,JAYJVY,2020/01/08,"How come my muscles fatigue so fast? I’ve been going to the gym for a long time now, i started getting serious about weightlifting and trying to gain muscle and get stronger at least 3 years ago, i have gotten alot stronger since then but there a few things i literally feel like i can not progress in, one big thing is my bench press, im still stuck at just a 45 and 10 plate/side for 4 sets of 12 reps, i can usually do 3 sets of 10-12 reps so then i throw on a 45 and a 25 the next chest day and i’ll barely get 8 on my first set, what gives? Am i doing something wrong? It is very frustrating",2.6050387596899216,3.1930381860465147,3.720930232558139,93.91457364341088,74.11627906976744,6.973643410852714,24.41085271317829,6.937597516519254,0.5641689922480615,462,13,113,4,9,150,92,129,0.138,0.789,0.073,-0.8433,0,0,1,0,0,0,11.0,0,0,0,3,8,5,1,0,8,0,9,2,1,1,0,12,19,11,0,0,3,0,3,1,0,0,1,0,0,0,4,6,0,0,1,2,0,3,1,4,0,2,3,3,10,1,12,16,3,26,0,1,0,0,1,6,0,1,15,63,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20126591207945596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19558326313987487,0.0,0.0,0.0,0.0,0.0,0.0,0.1464283112876657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480318030335032,0.16220439329662278,0.0,0.0,0.0,0.19312840913644155,0.0,0.0,0.0,0.0,0.3558723840529881,0.21780681796574208,0.1290376104832691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452527018059677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092504358969736,0.0,0.0,0.2009318920000494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414699946692235,0.0,0.0,0.0,0.0,0.0,0.0,0.15385479288751933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18781790702844972,0.0,0.0,0.0,0.0,0.1747939972339192,0.0,0.0,0.16070698813830575,0.0,0.1813222309416919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016835422501567,0.0,0.0,0.0,0.13239454044059096,0.0,0.0,0.0,0.0,0.15415188251874573,0.0,0.0,0.0,0.0,0.0,0.25006323234484645,0.187339829865258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482432687517617,0.0,0.1462126007676846 fitness,whereisthefuckncoke,2020/01/08,"Upper Body workout tips? So a little background, I tore my ACL during my first Highschool football game during my senior year and I am currently recovering and rehabilitating for track and field that starts in March. I have been doing my therapy exercises at the hospital and doing upper body workouts in my weight training class. Any tips on how I can really develop my upper body? I’m trying to focus on the shot put, and figured that benchpress, fly’s, and French curls with a side of core would help. Any other exercises that would help me get to where I need to be faster? I don’t know much about working out other then the basic Olympic lifts.",7.359695550351282,7.56322518032787,7.5530444964871215,71.95319672131149,63.59016393442622,9.92224824355972,32.18266978922716,9.606745405546679,2.9678276346604218,520,18,90,9,7,169,85,122,0.0,0.948,0.052000000000000005,0.7131,1,0,0,0,0,0,11.0,0,0,0,2,4,0,0,0,5,0,10,6,3,1,0,14,15,9,0,3,0,0,1,0,0,2,2,0,0,0,5,8,1,0,2,5,0,1,1,0,0,1,1,1,13,0,13,11,1,21,0,0,0,0,3,12,0,0,8,58,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653001302122626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6500156846491306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659211587293942,0.0,0.0,0.0,0.0,0.10191277845637643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614942911370862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10720195672307924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955051610311706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433943287706788,0.14463732742357202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960929842801976,0.0,0.0,0.0,0.0,0.12496285771624807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380671533879855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22307244196571746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13243550797209766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23753514373016096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14200876112352606,0.0,0.0,0.2771354371928173,0.0,0.0,0.12561468428538386 fitness,Qwark28,2020/01/08,"Flat bench press vs Incline, am I doing it wrong? I've been working out, for 8,5 years or so, but most of it was home and I first bought a very basic 10kg bar + bench 3 years ago. Been doing incline since, the extra drop between height from flat to incline was scary. My current lifts are pretty basic, I only have up to 50kg plates so my chest + ohp are 4x12 and 4x8 respectively, at 50kg. I'm aware that chest is supposed to be a lot higher than shoulders. Usually I don't feel my chest very tired while benching, I feel like I stop a few reps short because, by that time, my shoulders are straight up burning. I tried to completely lie down on the bench for once, at the end of a set, so I couldn't do more than 8 reps before my shoulders were on fire again, but I felt my chest much more engaged than any previous workout. Should I switch to flat bench? Worth noting that my chest is nothing to write home about, neither are my shoulders, but the latter look a LOT more developed. Also, the base of the bench doesn't incline, it's more like a flat seat + inclined back. For reference, my workouts are 3x a week. I workout in a small space and don't have more than 50kg to load on a bar. Goblet squats 4x12 OHP 4x8 Bent over bar rows 4x8 Skullcrushers 4x12 Goblet Squats 4x12 Incline bench press 4x12 Deadlift 4x8 Skullcrushers 4x12",2.4767777777777766,4.391748325925929,3.0012037037037054,93.5829166666667,76.85185185185185,5.6851851851851825,23.472222222222207,6.42735559955562,0.4516666666666666,1048,33,224,8,24,325,142,270,0.073,0.84,0.087,0.5803,1,0,0,0,0,0,33.0,0,0,0,2,7,5,0,0,15,0,24,13,9,0,0,20,30,12,0,2,5,0,6,2,0,1,1,0,2,0,6,4,3,1,4,6,2,0,5,1,0,1,7,7,20,4,32,20,12,32,0,0,1,0,1,17,0,4,15,124,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15456643372688875,0.0,0.0,0.0,0.0,0.1394417762475109,0.0,0.0,0.0,0.11857600644103132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407798818082375,0.0,0.10629292353543036,0.0,0.14837405879779092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828212022710802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544380155561764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17633108335790695,0.1245683103892673,0.16742032396588322,0.0,0.0,0.14831706543422307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498100141432578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037448837228406,0.0,0.0,0.0,0.14642494140431458,0.0,0.0,0.29648234397545864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12818031290309154,0.0,0.0,0.0,0.0,0.0,0.0,0.1673104983401364,0.0,0.0,0.1856958958439598,0.0,0.1326144832257263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739462393159125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423875250159207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457791939488729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101675200481708,0.20041000561299327,0.0,0.0,0.0,0.11838421363575236,0.0,0.0,0.0,0.0,0.0,0.1920413726816416,0.28774320597164577,0.0,0.0,0.13986724076542792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269417528004499,0.0,0.0,0.0,0.19064369296931735,0.0,0.22457414703859532 fitness,ducked-over,2020/01/08,How to lose 50 lbs in 6 months I have an exercise bike at home and I want to lose 50 lbs in 6 months. How many miles do I have to pedal on it per day to reach that goal?,-0.007154471544716046,0.24747007317073155,2.4034146341463405,102.17308943089432,79.97560975609754,6.442276422764228,16.10569105691057,6.42735559955562,-0.9121284552845532,127,1,39,1,3,44,28,41,0.136,0.804,0.06,-0.6124,0,0,0,0,0,0,2.0,0,0,0,3,2,2,0,0,1,0,3,1,0,2,0,4,4,3,0,1,0,0,0,0,0,0,1,0,1,0,2,1,0,0,0,2,0,0,0,2,0,0,0,0,3,0,8,4,0,8,0,2,0,0,0,5,0,0,3,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20043716432502293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117528823843704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6954005629930962,0.0,0.0,0.0,0.0,0.0,0.3150975071860915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.496147457084212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833150355678616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Valfourin,2020/01/08,"What do you guys and gals do about rubbing thighs? I’ve put on a fair bit of mass on my legs since starting working out, I’m a bloke and there used to be plenty of space down there for me to go about my life. But since my legs touch now I’m getting absolutely blasted with chaffing, underwear riding up and just all around discomfort. It’s summer here in Australia and that doesn’t help the situation since I’m a laborer. How do I deal with this crap? I’m about this close to cancelling leg day and going full festival bro.",2.826220145379025,4.5705277383177565,3.6036760124610616,90.40142263759087,75.35514018691589,6.9985462097611615,24.973001038421607,7.793537801064563,1.1444110072689508,416,14,90,6,9,132,77,107,0.07200000000000001,0.848,0.081,0.2406,0,0,0,0,0,0,8.0,0,1,0,1,10,3,1,1,4,0,5,6,5,2,1,15,14,7,0,0,2,1,2,0,0,0,1,0,0,1,5,10,0,0,0,0,0,4,1,2,0,0,0,2,6,1,18,13,3,19,0,0,0,0,5,11,1,0,4,52,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21486069188370016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635015298170925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15565659569522472,0.24883054347418496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261001221155192,0.0,0.2743397774357041,0.0,0.0,0.0,0.0,0.23898336842507495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177785820554566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704790081060754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426324710037613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5989640069238437,0.2712976421877387,0.0,0.0,0.0,0.0,0.0,0.0,0.17083515105830946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20845669262879304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17571223540741188,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tkidaw,2020/01/08,"Muscle mass loss? I lost a lot of weight very quickly during a depressive episode, and I think I've largely maintained *strength*, in that I can still do a decent set of push-ups, situps, squats, lunges, and a couple chin-ups (at least, as many as I could before the depressive episode hit), but I'm also concerned about whether I've lost significant muscle mass and how to rebuild it. I'm F21 5'9, started at ~160 lbs in early november and am currently hovering in the low 130s. I'm aware that that's a pretty rapid loss, and I'm wondering how to rebuild the muscle mass I've lost while continuing to lose body fat.",7.571184573002753,6.348649768595044,7.488223140495869,77.29475895316806,63.71074380165289,10.711294765840222,35.86914600550964,9.725611199111238,3.2184369146005505,486,19,96,8,6,156,75,121,0.18600000000000005,0.76,0.054000000000000006,-0.9138,1,0,0,0,0,0,21.0,0,0,0,7,6,10,0,0,8,0,4,4,3,2,0,13,15,13,0,1,2,0,1,0,0,0,1,0,0,0,4,5,2,0,2,0,0,0,0,9,0,0,3,1,4,1,13,10,2,17,0,9,0,0,0,9,0,2,7,48,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368185201675236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16352631729828565,0.0,0.0,0.0,0.0,0.21346251046511655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15343567470807426,0.2126373927782523,0.0,0.0,0.0,0.3310391740662368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21499407251049998,0.6293433968034194,0.16337985981883835,0.0,0.0,0.0,0.19483474680050528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19551052114562326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13602207702517385,0.0,0.1534707777753963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313763893901625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585640616068591,0.0,0.0,0.0,0.2340167289887885,0.0,0.0,0.0,0.0,0.0,0.0,0.2084050121019453,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UnstableTurtle14,2020/01/08,How to increase my bench? Hey guys im a 172lb 17y/o male and could only bench 150lbs. I made progress previously since i started but i feel I've plateaued since its been a couple months since ive improved. What routine would help me in increasing my overall strength?,2.9766037735849054,5.260168924528305,3.0156981132075447,92.32128301886793,76.73584905660377,5.749433962264153,29.467924528301893,6.742157984588678,1.3599615094339623,215,10,44,2,5,65,43,53,0.0,0.705,0.295,0.9424,0,0,0,0,0,0,5.0,0,0,0,2,1,1,0,0,2,0,4,0,0,2,0,7,7,3,0,2,1,0,1,0,0,1,0,0,0,2,2,1,0,0,1,0,0,2,0,0,0,0,2,1,7,1,2,3,2,5,0,0,0,0,4,1,0,0,2,19,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21347118799842693,0.2958370466035627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518903841666374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647358544312373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17921079530489606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888027739181889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529895874158932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21341018280655727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20334502716142705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6635074615924771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892440883244566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18993019652753354,0.0,0.0,0.0 fitness,Ghostserpent,2020/01/08,"High Rep Squats? I don’t have a squat rack, so I have to resort to picking up a curl bar off the ground and doing a bunch of reps with only 80+ pounds. Will I get any sort of results at all from doing this? Is it much better than nothing? My goal is size and strength, I’m 17 And what can I do to make sure I don’t injure myself when putting down the weight? My spine seems to make an arch sometimes",0.608522727272728,2.1557382613636378,1.9750000000000008,100.49500000000002,81.1590909090909,4.4,17.81818181818182,3.1291,-1.0127318181818183,309,6,77,0,8,99,66,88,0.0,0.8859999999999999,0.114,0.8541,0,0,0,0,0,0,8.0,0,0,0,3,2,3,0,0,6,0,11,5,2,4,2,12,16,5,0,0,0,0,1,0,0,1,1,0,0,0,3,4,2,0,1,1,0,1,2,0,0,0,0,1,8,3,13,15,3,8,0,0,0,0,0,6,0,2,1,49,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19928426737676508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591791944077341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15310669749585218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096237536737462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912267296281938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154257047079796,0.0,0.0,0.0,0.0,0.0,0.0,0.2811896865723584,0.0,0.0,0.0,0.0,0.2228779744435902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945965136069611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26678200600201296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898342607071313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27619645939707643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35685634271363603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fishbomber_4,2020/01/08,"Help! Hey guys, I’m a 17 year old male, and I need some help. I started my weight loss journey in September, and went from 176 pounds to 135.5 by counting calories and running 4 times a week. I was eating sub 100 calories a day. I am 6”1, so the weight I am at now is underweight. I am not skinny, however, I still have fat on my stomach, love handles and I have man boobs. It’s better than it was, but I I think I ate so little that I lost muscle instead of fat. I need some help! Should I eat a lot and go to the gym to build muscle? Will I gain weight if I just start eating normal again?",0.4764698162729673,2.145069133858268,2.4745078740157496,96.17165682414698,82.07086614173228,5.178215223097113,20.03215223097113,5.985473137389443,-0.1779076115485565,448,12,107,3,12,150,84,127,0.039,0.8140000000000001,0.147,0.9147,1,0,0,0,0,0,19.0,0,0,0,4,7,4,0,0,6,0,10,13,5,0,0,17,21,9,0,5,4,0,3,0,0,2,2,0,0,3,3,5,10,0,1,1,0,4,1,2,0,0,5,3,18,2,10,14,3,18,0,2,0,2,8,4,1,4,10,65,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354761190444036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09878905272036452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4702271191626712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08705627479305167,0.0,0.0,0.0,0.0,0.15167324248091155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080219240027797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15352757311688225,0.0,0.0,0.0,0.0,0.1672151228042153,0.1302289821205959,0.13825180519184352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22716349526867455,0.0,0.0,0.0,0.0,0.15008482631305758,0.0,0.0,0.16073765925183198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21684455668599106,0.0,0.12233051979055212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09815217981912183,0.0,0.0,0.08932105492754999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122872533673747,0.5595994594901831,0.0,0.14200029300478192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09864352186131582 fitness,hmm_yes_,2020/01/08,"How can I make this protien drink at home? (Picture attached) Hi people of reddit! I've been trying to incorporate more protien in ny diet, and I've found shakes to be gross. Yesterday I was at the store and something caught my eye- protien *water*?? This is just the kind if thing I was looking for. Abither simple way to get protien in without shakes! I was gonna buy it right then and there but alas- there were small amounts of artificial sweetener in it. Its not much problem for me, but my mom is striclty against it. So I turn to you, people of reddit. How can I recreate this protien water at home? I will be thankful for any help I receive. Have a good day guys :) [Here's the product](https://m.imgur.com/gallery/HwywWBJ)",1.6108695652173919,4.36795595652174,2.2357826086956507,91.32280434782612,90.8840579710145,4.2092753623188415,25.015942028985506,5.985473137389443,0.770274202898551,574,25,108,5,20,177,91,138,0.033,0.807,0.161,0.9656,0,0,2,0,0,0,34.0,0,1,0,0,7,7,0,2,4,0,13,5,1,3,0,14,21,10,0,2,6,1,0,0,0,2,0,0,2,1,8,3,4,0,1,1,2,4,2,4,0,0,7,2,12,3,18,10,3,16,0,0,2,0,6,8,0,1,3,72,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440999675618964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13665863494157293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20758233893873346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323385432961826,0.0,0.0,0.11070954287098786,0.0,0.0,0.17773253133245567,0.0,0.0,0.0,0.2098153358477419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14203279448195882,0.0,0.4251080231474824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206623157088854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794349750771374,0.0,0.0,0.0,0.0,0.0,0.1414455837153116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481759266108509,0.0,0.0,0.15577163952299966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29381098830992264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027606689285656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809623227743392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16313176630877793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19508999965975296,0.0,0.0,0.1407776293590212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14386689058579624,0.2304874729526053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819717532696954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20426503229987164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,icefire123,2020/01/08,"Compound and accessories question I run Nsuns 531. The program has 5 days and each day starts with two compound lifts that hit two different muscle groups, then 4 accessory lifts. Monday- bench then OHP Tuesday- squat then sumo deadlift Wednesday- OHP then incline bench Thursday- Deadlift then bulgarian split squats Friday- Bench then close grip bench So my question is, since my compounds are working two muscle groups should I split my accessories between two muscle groups or just focus on the main muscle group? To clarify, on Tuesday and Thursday should my accessories hit back and legs, or should Tuesday accessories be legs and Thursday's back? Thanks! sorry its a bit of a complicated question",7.004653312788907,10.24236377966102,5.193636363636365,76.93325885978432,67.98305084745763,7.3417565485362095,36.15100154083205,8.296473431620573,3.4195322033898297,578,30,82,9,11,166,73,118,0.011000000000000001,0.9570000000000001,0.031,0.5027,1,0,0,0,0,0,14.0,0,0,0,1,4,1,0,0,4,0,7,2,2,0,0,17,11,14,0,3,3,0,1,0,0,3,0,0,0,0,2,8,0,0,3,0,0,1,0,0,0,4,0,1,6,1,6,5,3,23,0,0,0,0,7,3,0,5,19,48,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538900044742982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802369172127301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21294043318389705,0.0,0.0,0.0,0.0,0.17248524752967587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5548200425226895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656521109418773,0.0,0.0,0.0,0.0,0.0,0.0,0.18480616939938732,0.11685245622556333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15199386798776102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6450807592726288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018841654685194,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stretch_21,2020/01/08,"Decline board squat replacements? I've been dealing with some minor flare ups of jumper's knee/patellar tendonitis. A common recommendation I've been seeing for rehabbing this is single-leg decline board squats. Unfortunately, my gym doesn't have any decline boards. I'd also like to keep doing this rehab every day at home if possible. Can I accomplish the same by putting something behind my heels and lifting them off the ground that way?",6.92923076923077,9.21179064102564,6.272307692307695,73.24769230769235,65.66666666666667,8.276923076923078,32.230769230769226,8.841846274778883,2.9755230769230767,362,15,55,6,6,111,67,78,0.032,0.8909999999999999,0.076,0.504,0,0,1,0,0,0,9.0,0,0,1,1,1,1,0,0,3,0,7,4,2,0,0,6,9,3,0,1,1,0,0,1,0,0,2,0,1,0,3,2,0,1,0,1,0,1,1,0,0,0,2,1,4,1,9,7,2,8,0,0,1,0,2,4,0,2,3,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25993957964979714,0.0,0.0,0.0,0.22104277570390973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20962811097384434,0.3351086829832852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273865707017694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260481560141886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889162764506112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15880130790908262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664411051733639,0.0,0.0,0.0,0.0,0.0,0.32676152481853954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590199875845985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502366866591075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580067929846051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xCoces,2020/01/08,"Lower back tightness Recently, during squats and deadlifts I’ve been getting very tight in the lower back even when using a belt. It isn’t a pain, but it just feels overly stiff. I’ve tried warming up with lunges pre squats and have been doing a lot of warmup sets but still seem to get the tightness, any tips?",5.343852459016394,6.164014491803278,4.672254098360657,88.7267418032787,68.01639344262296,6.755737704918031,25.08606557377049,5.985473137389443,0.6410295081967217,248,6,49,1,4,74,48,61,0.091,0.85,0.059000000000000004,-0.2144,2,0,0,0,0,0,6.0,0,0,0,0,6,2,0,0,5,0,5,3,1,1,0,14,10,5,0,0,3,0,5,0,0,0,2,0,0,0,2,3,0,4,2,0,0,0,1,1,0,0,2,5,0,1,6,8,1,9,0,0,0,0,0,3,0,2,5,29,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20697163034126195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4680599497245165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20102340655607406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538908793516184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180255342181375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258751479079859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238548556056589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30051354510280154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770730848690504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430580537218783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20663686051060434,0.0,0.0,0.0,0.0,0.262864737648256,0.0,0.251124499159069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,22Savage671,2020/01/08,"Why do I feel sore as fuck when I'm not exercising? I woke up in the morning, my upper abs were killing me, my quads, hamstrings, and all that felt so delicate. I can barely walk, but I went to play some basketball today. Mostly shot around, did moves, and played some 21. I felt alright after warming up a bit: my legs felt light, I was fast as usual, and I had really good balance. But I returned to class after in my next period and now I have a hard time getting up and sitting down.",2.5508333333333333,4.021075131313136,4.135239898989898,87.4561931818182,75.46464646464645,6.970202020202023,24.49621212121212,7.645422480735847,1.1341,374,12,79,5,8,125,72,99,0.08199999999999999,0.759,0.16,0.8359,0,0,0,0,0,0,16.0,0,0,0,0,4,7,2,0,3,1,7,4,1,0,1,17,16,11,1,0,3,0,6,0,0,0,2,0,0,0,1,6,0,0,4,3,0,3,1,2,0,0,9,7,14,5,13,7,5,23,0,0,0,1,0,8,1,3,11,53,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19338312500215749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371618039211212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10983936091801444,0.0,0.6257322658798808,0.0,0.0,0.0,0.0,0.0,0.0,0.20082809539502186,0.1134950998438199,0.0,0.0,0.1822044501852789,0.0,0.0,0.0,0.0,0.0,0.0,0.19459779613092915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403357545868623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308839408200535,0.0,0.0,0.0,0.0,0.23102940027672594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916480571026235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667011203525294,0.0,0.20591116303939408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392510865750757,0.0,0.0,0.0,0.0,0.0,0.0,0.20137685385091147,0.19601868889676888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elora_ee,2020/01/08,Body fat percentage and weight I find that no matter how much weight I lose I still have a lot of body fat and appear a lot larger than I should be. Is this because of my body fat percentage and can I lower it without losing more weight?,4.711564625850336,4.827161244897962,5.228979591836733,86.66482993197279,69.20408163265307,8.165986394557821,24.49659863945579,7.793537801064563,1.035117006802721,187,4,40,2,3,60,33,49,0.15,0.7809999999999999,0.069,-0.5881,1,0,0,0,0,0,2.0,0,0,0,2,2,2,0,0,2,0,5,9,6,1,0,11,6,4,0,1,1,0,3,0,0,1,3,0,0,0,3,3,6,0,1,0,0,1,2,2,0,0,0,3,6,0,4,4,4,2,0,2,0,0,0,0,0,3,1,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207876918804346,0.0,0.0,0.0,0.0,0.0,0.0,0.5580129280819511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15305046963277982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37467772572162417,0.0,0.2847278233805747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123098397711532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337294589338177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.611743766522103,0.0,0.0,0.0,0.0,0.0,0.1614202576387207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,James_H_M,2020/01/08,"Is there ever a mechanical disadvantage when a bar bends? I have been curious if or when a bar bends is there a mechanical advantage gained since the weight is lower when the bar is raised? I ask this because why not develop bars that can sustain the weight in a more linearly way, without the bar bending?",8.132356321839083,7.5061210862069,8.429310344827588,69.06339080459772,62.27586206896552,12.560919540229886,38.298850574712645,11.855464076750405,4.615636781609195,245,11,45,7,3,81,38,58,0.086,0.787,0.127,0.3485,1,0,0,0,0,0,4.0,0,0,0,2,6,1,0,0,9,0,7,7,0,0,1,5,8,5,0,1,4,0,2,0,0,0,0,0,0,0,2,0,7,0,0,5,0,0,2,0,0,0,1,2,2,1,2,7,1,9,0,0,0,0,1,4,0,2,4,32,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811952507953495,0.0,0.0,0.0,0.0,0.1833569693008944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27207907064286674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24881412265999206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23875072780639064,0.0,0.7325550906122864,0.0,0.0,0.2714134918156512,0.0,0.0,0.2899479437284609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Edyedilo,2020/01/08,"When should I start working out? Body stats: Height: 5""9' Age: 20 Male Weight started with: 188lbs Current weight: 178lbs Body fat %: 20% I've never worked out in my life, but I've managed to have an athletic body for most of my life through sports, but in the last 2 years I've experiences weight gain and fat gain since I stopped playing sports, my friend recommended me a keto diet, which is working right now, I lost 10 pounds in 2 weeks, my question is at which weight should I start working out? I aimed for 170lbs but I want more opinions from this reddit. Im going for a lean/muscular body type, as I found out through my previous body that thats best for me. I'm also going to start taking creatine in low doses when I start working out.",2.531836734693876,4.740767863945582,2.9539795918367338,92.58566326530615,77.84353741496601,5.83265306122449,23.42517006802721,6.868970318607317,0.6329129251700678,584,19,122,6,14,180,88,147,0.052000000000000005,0.772,0.17600000000000002,0.9631,1,0,0,0,0,0,22.0,0,0,0,9,4,5,0,0,4,0,5,15,7,0,1,19,17,8,0,3,3,0,4,0,1,2,5,0,0,1,5,7,7,1,2,3,0,2,1,2,0,0,2,4,15,3,22,13,3,30,0,2,0,0,3,13,0,3,15,63,20,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08116081192992076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650656918348718,0.0,0.0,0.5636576615454748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099275832779332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11127758077470694,0.0784102417128899,0.0,0.0,0.0,0.11535721047924212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10962566431940443,0.0,0.0,0.0,0.0,0.0,0.0,0.08272717769246045,0.0,0.0,0.0,0.0,0.14336953251333742,0.0,0.0,0.0,0.0,0.0,0.0,0.11078736232679784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07827466530643898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11369104034180776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08667115324050917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08395284813360995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591726045360883,0.0,0.0,0.0848494480045833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07630718713599821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05986091197642551,0.0,0.08140844966554615,0.494345623264455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694264374115685,0.0,0.0,0.0,0.0,0.0,0.06535566529133037 fitness,inquisitive2017,2020/01/08,"Apple Watch users, what’s your move goal? I’m 5’7 128 lbs and my move goal is set to about 450 per day during the week and 700 on weekends. Just curious what everyone is hitting in regards to active calories especially during the week.",1.652898550724636,4.370680956521738,3.0478260869565226,86.86637681159422,87.2608695652174,5.67536231884058,22.88405797101449,7.1686216300943375,1.1544753623188413,188,7,35,3,6,61,37,46,0.0,0.894,0.106,0.6124,0,0,0,0,0,0,4.0,0,1,0,2,2,0,0,0,2,0,2,0,0,0,0,3,4,2,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,0,2,0,0,0,0,0,1,2,0,5,3,0,9,0,0,1,0,1,2,0,0,4,16,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22223703013672866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32927790160540144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7325057107747094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5528310317201705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pic-Bois,2020/01/08,"Need advice as to what to say to my gf (27 - 5,6 - 120 pounds) that wants to be more fit but think its only about weight lost and running. Long story short, I met this girl 2 years ago. She wanted to lose 10-15 pounds for a while now. I introduced her to intermittent fasting. She fell in love with it. She is mostly doing OMAD now. It took her very short time to reach her goal and she is very happy about it. Now her new goal is to be fitter, have defined curves. But she's afraid to go to the gym. She think she will look like the crossfitter girls. So, she thinks but continuing to eat less and do jogging she will reach her new goal... I know that she needs to do some squats, deadlifts, pull up, kettlebell swing, dip, push up, presses, etc. She's afraid of the gym and she's afraid to take the barbell or the dumbbell in her hands. I'm running out of arguments on how to bring her to the gym even tho she asked me to train her and bought a membership at my gym... &#x200B; Any help is appreciated :)",2.3941176470588243,3.984790176470593,3.0880392156862766,94.29617647058822,76.15686274509805,6.368627450980393,20.823529411764707,7.048011613610866,0.1814,772,18,178,8,17,242,123,204,0.055,0.8079999999999999,0.13699999999999998,0.9611,0,0,0,0,0,0,40.0,0,0,0,5,10,8,0,3,8,0,12,4,1,1,0,22,31,14,0,4,4,0,3,1,1,2,0,1,0,2,8,7,2,0,4,5,1,9,0,5,0,0,4,5,27,3,30,23,5,31,0,2,1,1,29,10,0,3,13,107,35,3,0.0,0.0,0.0,0.0,0.0,0.1626122888718846,0.14751093926351544,0.0,0.0,0.0,0.0,0.0,0.0,0.18030335019089885,0.2022043287006448,0.11316336711979375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15556932003829915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702772599604048,0.0,0.0,0.0,0.0,0.18558926999482156,0.10991112897099994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09457368575753763,0.0,0.0,0.0,0.0,0.0,0.0,0.17714475589818413,0.0,0.0,0.0,0.0,0.0,0.0,0.1115399922495347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09145366325231702,0.0,0.0,0.0,0.0,0.0,0.0,0.0812987017955777,0.0,0.0,0.14726613071577346,0.13974108166537966,0.1861683496383036,0.18165434387799145,0.0,0.150190009975815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467793282930391,0.0,0.3214363937296044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12656102951264206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323345788714149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12511835033563176,0.0,0.0,0.0,0.0,0.0,0.0,0.31988320541043336,0.0,0.0,0.09703403230072624,0.0,0.0,0.0,0.1848857715986819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274608590986652,0.1963038826926836,0.0,0.0,0.2026405087120212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022043287006448,0.10716150513797856 fitness,helpmypen15plz,2020/01/08,"I need a nice workout for me to be lean My goal is to high endurance,be lean, have abs without flexing, and be buff but not too buff lol I would love to have a workout routine that doesn’t include to many weights. Because I work out of town a lot and can’t always be at a gym. I’m a 18yo male 165 pounds 5”9 11%bmi and active Thanks in advanced",1.6504000000000012,2.842881173333332,2.9730000000000025,96.0115,77.26666666666667,5.0,25.833333333333336,3.1291,0.19753333333333373,268,10,63,0,6,87,55,75,0.039,0.735,0.22699999999999998,0.9393,0,0,0,0,0,0,6.0,0,0,0,3,1,3,0,0,5,1,9,2,0,0,0,10,13,4,0,2,3,0,1,0,0,1,0,0,0,1,1,4,1,0,0,3,0,1,4,0,0,0,0,1,5,3,10,9,1,6,0,0,0,1,2,5,0,1,0,37,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686975486124911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19685067583514496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34118555387421395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274537324986188,0.29145033735065656,0.0,0.0,0.3273929250538164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23944308444268875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973038288402041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932328430801595,0.0,0.0,0.0,0.0,0.0,0.31128595164710604,0.0,0.2350915658288116,0.0,0.0,0.2293950153527471,0.0,0.0,0.0 fitness,zerocoldx911,2020/01/08,Anytime fitness forceful gym migration ? I have 3 anytime fitness gyms around my area and I’d like to access the premium one with cheaper membership $10 less monthly. So I’m wondering if they really enforce your primary gym and make you to migrate to the more expensive one?,5.5397058823529415,7.58856174509804,6.735441176470588,69.48198529411766,68.80392156862746,10.590196078431372,42.161764705882355,10.686352973137794,5.547388235294118,223,15,34,7,4,75,41,51,0.0,0.8590000000000001,0.141,0.7236,0,0,0,0,0,0,4.0,0,2,1,0,2,1,0,0,2,0,1,0,0,1,0,7,4,4,0,1,1,0,0,1,0,0,0,0,0,0,0,4,0,0,1,3,1,0,0,0,0,2,0,0,5,1,5,4,2,5,0,0,0,0,3,4,0,2,2,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378317668363731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20762121903859812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283673976339472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392108277023557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5759478404605233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722497364442255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46086703809331103,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lazyegglover,2020/01/08,"YMCA group fitness classes? What is your experience with YMCA group fitness classes? Was it worth it? Would I be better off in another gym, eg LA fitness?",2.592142857142857,5.591792500000004,4.418571428571429,75.8514285714286,88.28571428571428,5.6571428571428575,32.0,7.1686216300943375,2.8178999999999994,122,7,18,2,4,41,22,28,0.0,0.6459999999999999,0.354,0.8767,0,0,0,0,0,0,5.0,0,1,0,1,0,1,0,0,0,0,4,0,0,0,0,2,4,0,0,1,0,0,0,0,0,1,0,0,0,0,3,1,0,0,0,1,1,0,0,0,0,0,1,0,2,1,3,1,0,5,0,0,0,0,3,5,0,0,0,12,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5734851505591277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4836994157025603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5349850970048697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38851075058467344,0.0,0.0,0.0 fitness,JoeBlackmore,2020/01/08,Does eating peanuts make much of a difference when it comes to protein? I heard they are high in protein but when I looked it up they look quite low? Help please just to know if I should start eating them,2.305243902439024,4.545214097560977,1.9343292682926825,99.45076219512195,78.75609756097559,5.0756097560975615,20.006097560975608,5.985473137389443,-0.2951024390243906,162,4,36,1,4,47,33,41,0.069,0.76,0.171,0.6792,0,0,0,0,0,0,2.0,0,0,3,1,3,1,0,0,1,0,2,2,0,1,0,7,9,4,0,2,3,0,0,0,0,1,0,1,0,0,2,1,2,0,1,0,0,1,0,1,0,0,1,3,6,0,5,7,1,8,0,1,2,0,5,4,0,1,3,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202306914413892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671130013284956,0.0,0.0,0.2237320635862794,0.0,0.0,0.0,0.0,0.523213330781538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136525121967686,0.2701215730824109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14050547845773598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4293843863952224,0.0,0.0,0.0,0.0,0.0,0.17065677033036944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879414274507601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806407600677396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719286445586446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095930372043406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aidenpethick_,2020/01/08,"A bit embarrassed I’m new to the gym (went there for my third time today) at the end of my workout I decided to cool down on the treadmill I put the speed pretty high & then hopped onto the sides after about 3 mins of running. As I got back on, I forgot to turn the speed down an bang. I fell right off. I feel too embarrassed to go back. Does anyone have some tips for getting over it?",0.92670731707317,2.8242820975609746,2.509939024390245,95.32393292682929,81.6829268292683,5.5634146341463415,18.78658536585366,6.6274283507984215,-0.09766341463414596,300,7,69,3,8,98,60,82,0.063,0.868,0.069,0.128,0,0,0,0,0,0,10.0,0,0,0,0,5,3,0,2,8,1,1,0,0,0,0,4,9,2,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,1,2,2,0,5,0,2,0,1,3,2,8,1,19,6,2,27,0,0,0,0,0,11,0,1,11,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26782587410030384,0.0,0.0,0.0,0.0,0.0,0.0,0.17283816395357712,0.0,0.0,0.0,0.0,0.0,0.0,0.3801414761222968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698630373529156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163140910447296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21893338347136604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12498464368274555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291444569156356,0.0,0.14048147207515682,0.0,0.197697185486151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611655281602541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387337313120714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514769766181485,0.0,0.0,0.0,0.2484901534764104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110954511312351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441361155569417,0.0,0.2343033783853485,0.0,0.0,0.0,0.26886733291825266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291438525693444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,grackax,2020/01/08,"Hip sockets wrecked after sumo deadlifts After doing sumo deadlifts yesterday with near perfect form as I saw from some videos (including Jeff N.'s), I concluded that I spread my feet too wide with my knees following, thus screwing with the position of the femur and the hip joint. I don't know shit about biomechanics, but does this sound about right? Yet, as my hip joints are extremely sensitive to any strenuous movements right now, when I try the movement of the sumo deadlift on my newly purchased $1200 Persian carpet with my feet less wide, my joints are okay until the end of the movement where I have to push my hips/lower back forward. My main question is this: are the hip joints in a natural, comfortable position at the end of the sumo squat with so much weight through the lower body?",13.769391891891892,8.665737155405411,11.421567567567568,65.89640540540543,55.82432432432432,15.083243243243244,47.84324324324324,11.979248473330829,5.4904037837837825,641,27,114,12,5,194,96,148,0.028999999999999998,0.873,0.099,0.8878,2,0,0,0,0,0,17.0,0,0,0,2,10,5,2,0,12,1,7,11,9,2,1,13,10,7,0,0,1,0,1,0,0,0,0,1,1,0,3,6,1,0,3,1,1,6,1,2,0,0,1,3,14,3,24,9,5,25,0,0,1,1,1,10,2,2,11,74,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804415088439404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20403144966886114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29473489971898176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322023791240259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700281175969418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582490258605324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505673836152065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972435190733764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.453200859344818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723695233312017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18014965061554605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231148036289307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thouxanned,2020/01/08,"One ab visible? Hi, 17F I have been strictly dieting and working out moderately for the past four months and have noticed good stomach definition. However, recently I’ve noticed my top left ab has become fairly visible whereas the rest of my core is as usual. Is this normal? Will the right side show soon? I am not extremely educated in terms of ab development but my torso just looks uneven during this stage. Thank you.",4.057564935064935,6.935447922077922,5.6338798701298725,71.81367694805195,76.27272727272728,9.044805194805196,30.404220779220786,9.516144504307137,3.6491051948051942,338,16,54,10,8,114,62,77,0.0,0.909,0.091,0.7303,1,0,0,0,0,0,9.0,0,1,0,2,2,2,0,0,3,0,8,2,1,0,0,7,10,4,0,1,3,0,0,0,0,1,0,0,0,0,2,3,1,0,0,1,0,0,1,0,0,2,1,1,6,2,6,8,2,13,0,0,1,0,2,6,0,0,6,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739217906134915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080298287993172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694775905522275,0.0,0.0,0.0,0.0,0.0,0.0,0.20827675746787536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19796950074704825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24300976732094126,0.0,0.5647513975315442,0.0,0.0,0.16806672594242567,0.0,0.0,0.0,0.0,0.0,0.2367659083657159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448926775013925,0.0,0.0,0.2118101888475052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283461498320884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731621677168282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18056361441567376,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The-Real-Mike-Hunt,2020/01/08,"Working out too much? I’m 16 and I’m pretty fit, but I’d like to increase muscle mass and improve cardio. I’ve know that it’s possible to over work yourself if you workout too often, especially if you work the same muscles. My mother’s personal trainer wrote up a full body workout for me that I have been doing every other day. If I start running on those off days, could I be over working?",2.5355357142857144,4.394731625000002,4.35464285714286,84.19750000000002,76.5,6.071428571428572,27.67857142857143,6.868970318607317,1.4574821428571427,310,13,59,3,7,105,61,80,0.0,0.82,0.18,0.9226,0,0,0,0,0,0,8.0,0,2,0,4,3,1,0,0,2,0,5,2,1,0,0,12,10,6,0,4,4,1,0,1,0,0,1,0,0,1,5,3,0,0,1,2,0,2,0,0,0,0,2,0,7,1,9,6,4,14,0,0,0,0,5,9,0,4,4,40,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664769561495396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154216575017827,0.0,0.0,0.30943378947816497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20212771831249174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13184382375139528,0.0,0.0,0.0,0.0,0.0,0.0,0.11720396241734828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635551800819746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094731070621961,0.0,0.0,0.0,0.2704533739955053,0.0,0.2440665035587584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16980381695983982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6986058331412279,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Maximus89th,2020/01/08,"Tips on achieving my goal (beginner) Hey I'm 19, 6ft 1"" and weigh around the 72kg mark. I have a typical skinny fat body type with small arms. I'm looking to build my arms up while also trimming my stomach and hopefully getting some ab definition. I was just wondering what kinds of exercises I should be doing for each of these and what ratio I should split at as I'll probably be in the gym 3 times a week so should I focus on my arms more or abs? I'm also going to put more protein into my diet with chicken and tuna and so any more good foods for my goals would be great! Any more advice would be much appreciated. Cheers!",3.617760683760686,4.403820400000002,5.292564102564104,82.84465811965815,71.92307692307692,8.23931623931624,25.982905982905983,8.515128840125781,1.6114188034188035,492,15,104,8,9,168,89,130,0.0,0.866,0.134,0.9534,0,0,0,0,0,0,11.0,0,0,0,3,6,5,0,0,4,0,12,11,7,0,0,20,20,12,0,6,2,0,0,0,0,5,2,0,0,0,3,10,5,0,1,2,0,2,0,0,0,0,1,1,11,5,16,10,7,14,0,0,1,0,1,8,0,4,4,65,14,4,0.0,0.0,0.0,0.0,0.0,0.213069067269456,0.0,0.0,0.0,0.0,0.0,0.3487377695155228,0.0,0.0,0.0,0.2965533939477602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941044715678028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421965859920597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263658425464751,0.0,0.0,0.0,0.1139184527112896,0.0,0.12391884495561772,0.18288409870365388,0.0,0.2403931447709419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216565868167326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270582004528695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831011797215732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602866716868284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23508720079543655,0.0,0.0,0.21919340925732236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271426095723856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490091881161268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364583004516547,0.0,0.0,0.0,0.30978294061510997,0.0,0.0,0.0 fitness,billybumpkins,2020/01/09,"I'm trying to choose between a few bodybuilding routines. If my only goal is aesthetics, which one should I choose? I've worked with [5x5[](https://stronglifts.com/5x5/) before (until I plateaud/got bored), [Candito intermediate strength](http://www.canditotraininghq.com/free-programs/) for one session (6 weeks total, saw gains but no increase to my starting 1RMs), and learned about [Coolcicada's PPL routine](https://forum.bodybuilding.com/showthread.php?t=149807833) and the [GZCL J&T 2.0 routine](http://swoleateveryheight.blogspot.com/2016/07/jacked-tan-20.html) today. If I'm more concerned with body aesthetics than strength, do any of these workouts pop out as the best in your experience? Right now my plan is to go on a 3 month bulking run with the 12-week GZCL routine and maybe afterwards hop on a 1 month cutting run with Coolcicada but I'm not really too sure. Any help is appreciated! Stats-wise, my 1RMs are: Squats 205lbs, Bench 180lbs, Deadlifts 295lbs, OHP 120lbs. I don't do cardio as of right now but will try to start swimming regularly.",11.518821548821547,14.13011451851852,7.926475869809202,64.46459595959601,55.049382716049394,10.335353535353537,36.332210998877656,10.436869588844218,4.076967901234567,880,35,122,18,11,244,118,162,0.045,0.81,0.145,0.96,0,0,0,0,0,0,79.0,0,1,0,6,4,5,1,0,6,0,9,2,1,0,2,20,16,11,0,3,6,0,0,0,0,2,1,0,0,0,2,8,0,0,3,2,0,5,3,2,0,2,1,1,8,3,21,13,5,21,0,0,1,0,2,6,0,2,10,65,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105153380421918,0.0,0.2642504918293918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16532821094602188,0.0,0.203897503182755,0.0,0.0,0.2158146501573186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900548913111816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11042064058191316,0.0,0.15539308878357458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302298551234546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19519246312738506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101640963256037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26331462158376234,0.14776784725637626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446845233549213,0.0,0.0,0.0,0.0,0.33184867147987424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27504180385489224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831179430216365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18416613059105208,0.0,0.0,0.2638230753170174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31169870087895685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14144691501263296,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trytoholdon,2020/01/09,"This study (linked) found that 4 sets at 3-5 reps and higher weight improved hypertrophy more than 10-12 reps at lower weight. So why do hypertrophy routines (e.g. the “H” in PHUL) suggest 10-12 reps? I’m sure a lot of you have seen the study (here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/). Given this, wouldn’t I be better off doing much lower reps, even on “hypertrophy” days?",4.361285714285717,7.195810271428571,4.155714285714286,83.07928571428572,74.85714285714286,6.857142857142858,22.857142857142854,7.957251820313856,1.277428571428572,309,9,55,5,7,94,56,70,0.067,0.802,0.131,0.644,2,0,0,0,0,0,29.0,0,1,0,1,3,2,0,0,3,0,5,2,0,0,1,6,9,2,0,1,0,0,2,0,0,1,0,0,0,0,3,1,2,0,2,0,0,0,1,0,0,0,3,3,2,2,7,4,3,7,0,0,1,0,2,5,0,1,1,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581904372007016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18827221278869166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19281856184655813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320088750199908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248190441733118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146038651363395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751427820739032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7109899029790921,0.0,0.0,0.2634235359035398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,northXnortheast3,2020/01/09,"Advice: Beginner 5 month progress M/27, 6'3, 185lbs. * After 5 months I finally hit my weight goal of 185. While I am excited and proud of myself, I gotta be honest and say I was really hoping for more definition. You can see from the pics I definitely made a big difference from where I started, but now that I hit my goal I'm wondering what to do next. * Aug->Jan [Progress pics](https://imgur.com/a/1zNbD9k) note: I censored out my face & bulge as I prefer neither to be on reddit lol * My diet is solely focused on protein intake, not so much counting calories. Essentially I just make sure to hit 160g of protein per day from 4-5 meals throughout the day then stop eating. The only ""supplements"" I'm taking are fish oil & protein powder. I don't eat dairy and avoid bad/fatty foods as much as possible, with the exception of the recent holidays. * As mentioned besides the number on the scale, my goal was to look toned, so I'm hoping an expert on here could help point me in the right direction * Any advice would be appreciated, again I am just a beginner so I know there is a lot to learn. Thanks!",2.5519031993437267,5.174302754716983,3.867990155865464,83.74821575061526,80.41509433962264,6.894503691550453,24.311730926989327,8.04050195162591,1.6767610336341259,872,32,162,17,23,285,141,212,0.035,0.768,0.19699999999999998,0.9866,0,1,0,0,0,0,48.0,0,1,0,6,10,8,0,1,12,1,15,7,1,2,1,24,33,13,0,5,5,0,1,0,0,2,0,1,0,0,2,5,6,2,4,1,0,0,3,1,0,0,3,5,21,7,26,21,5,26,0,0,2,0,4,10,0,4,16,98,23,4,0.0,0.0,0.0,0.0,0.0,0.2881098122123635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31945411214085345,0.0,0.1002491160919869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12308765246026315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11770106722508465,0.0,0.0,0.19014448914911206,0.0,0.0,0.0,0.0,0.1540201585340277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301690294943694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614889247786731,0.0,0.0,0.17825811231620825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098811001444363,0.0,0.0,0.2928381506001937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08101693275628394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237937706807782,0.0,0.0,0.1253292879921755,0.0,0.13949022683053555,0.09840248393174944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353348618944988,0.0,0.21673799708070965,0.0,0.0,0.0,0.1567804353456539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121178316203972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935741075824498,0.16619134815158212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09443957694524764,0.0,0.1455572303341871,0.0,0.0,0.12589394162276932,0.0,0.11723250109923775,0.0,0.0,0.11747284987180935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10434303275620904,0.0,0.0,0.12324782876917507,0.0,0.0,0.0,0.0,0.0,0.13893947217592306,0.0,0.11083979159754694,0.0,0.0,0.13572244571030545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17951508867092925,0.0,0.0,0.0,0.0,0.0,0.0,0.1598682469779293,0.0,0.0,0.0,0.10472133049508066,0.0,0.0,0.0 fitness,misuinu,2020/01/09,"40 minutes a day sufficient for each body part. I'm trying to lose fat and tone up, currently, I do bodyweight workouts focused on one part of my body each day for around 40/50 mins with 20 mins cardio/HIIT on my 'cardio day' For example, abs on Monday, I'll just do a solid, 15 mins abs, 5 min break, another 15 so on, same for Legs on a Tuesday etc, I'm trying to eat healthier too, is this sufficient to make changes? I deffo feel the burn and am sore the day after, I just don't know if it's the correct way to go about it, &#x200B; I'm 23 F if it makes a difference!",4.309777517564406,3.75578068032787,5.908782201405156,83.74172131147544,70.0655737704918,9.266510538641684,29.72365339578454,8.841846274778883,2.0904505854800925,441,15,99,7,7,152,78,122,0.049,0.9129999999999999,0.038,-0.3164,1,0,0,0,0,0,21.0,0,0,0,1,6,1,0,0,7,0,5,7,4,2,1,16,13,5,0,2,4,0,1,0,0,0,3,0,0,0,4,6,2,0,2,1,0,1,1,1,0,1,0,1,5,0,19,13,6,22,0,1,0,0,0,7,0,2,12,55,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18678601847721385,0.2094744298254184,0.0,0.18076742230748488,0.0,0.0,0.0,0.0,0.0,0.0,0.15346490216636294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829759827177926,0.0,0.0,0.0,0.0,0.0,0.0,0.18236725131418985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44471278614045945,0.0,0.0,0.0,0.0,0.18011232965513108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17639944788346454,0.0,0.0,0.0,0.0,0.1922619894623299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08716627563605074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797400989311912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474180937830652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192861889469028,0.0,0.0,0.0,0.0,0.2301452068806089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11681687954396885,0.0,0.0,0.0,0.0,0.373366190755096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340848998423256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13683627546219773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094744298254184,0.0 fitness,JustHaxs,2020/01/09,"Need help starting So i’m not necessarily overweight or regular weight, but i have a little more body fat than usual. I want to try out for volleyball for next year, and i think i should start exercising. What exercises are good for someone who is skinny fat and wants to play volleyball? Also i’ve tried working out but i never seem to get motivated. Any ideas there?",3.3520000000000003,5.935842200000002,4.829999999999998,78.24500000000002,77.0,8.0,25.714285714285715,8.841846274778883,2.2475714285714297,294,11,54,7,7,98,55,70,0.0,0.7759999999999999,0.22399999999999998,0.9345,0,0,0,0,0,0,7.0,0,0,0,2,3,2,0,0,1,0,4,8,4,1,1,17,13,7,0,4,4,0,1,0,0,1,5,0,0,0,2,4,5,0,4,3,0,0,2,0,0,0,0,1,5,2,9,12,1,9,0,0,0,0,2,3,0,2,6,32,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18272815489593194,0.0,0.0,0.0,0.15538510376860296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538075261644585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11937972019177502,0.0,0.0,0.19165158945846086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531560407856721,0.0,0.0,0.0,0.0,0.0,0.0,0.2579441519603665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229013002819263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16942687598791334,0.17623018826983014,0.0,0.2430080699436553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080141610368388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19360390473329,0.0,0.0,0.0,0.3234612653836704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14641099951811598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31026754690889125,0.0,0.0,0.0,0.0,0.0,0.2516560433905459,0.0,0.26954570157047736,0.0,0.0,0.2782465498804724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663477968561503,0.0,0.0,0.0,0.0,0.0,0.14714392139143007 fitness,Guestinator495,2020/01/09,"how to slim down muscular legs? As a 5’0” 139 lbs seventeen year old, I’ve decided that I need to get my lifestyle in order before I live on my own in college. I worked with my Nutrition teacher to devise a lifelong healthy eating plan to help me achieve my goals. I’ve been sticking by it for 3 weeks now, and I’ve got strong self discipline to not let myself go off track. I am currently doing interval running along with some strength training at my gym. I’m sure I’m starting off great, but I really want to slim down my already muscular legs, which developed from years of playing tennis and track (which I will not continue in college and in the spring). Would it be a wise idea to switch to cycling instead of running as my cardio if I want to slim down my legs? It would also be a great plus if I could lose the weight I’ve gained in the off-season (I was 127 lbs during the 2019 fall season). TL;DR I want to slim down my muscular legs but am unsure of how to go about it.",4.964850746268656,4.928340572139305,5.795236318407962,83.3471828358209,68.65174129353234,9.088059701492536,30.680348258706466,8.841846274778883,2.26833631840796,769,28,161,12,12,253,115,201,0.03,0.8059999999999999,0.16399999999999998,0.9736,1,0,0,0,0,0,19.0,0,0,0,8,6,8,0,0,8,0,12,10,7,2,1,27,23,13,0,9,6,0,1,0,0,3,1,0,0,1,7,7,2,1,2,2,0,5,2,1,0,0,3,1,21,7,37,13,2,29,0,1,0,0,2,13,0,3,10,101,28,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010179220680931,0.14567316471170452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500461402492033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14543981622478336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18639500086053695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09517100226091542,0.0,0.20705127909927026,0.0,0.14568987114305748,0.4016637512183585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12209790641551785,0.0,0.0,0.0,0.0,0.0,0.0,0.2056362959301131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18627078638785774,0.0,0.0,0.0,0.1608504831939619,0.0,0.0,0.20379027533744354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506921922586712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19114611799453404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11669626316128948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19003244915326054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289336780556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716835010594367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223277940219786,0.0,0.14611764243183553,0.2218216208349836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13261453892891376,0.0,0.0,0.2588022593353912,0.0,0.0,0.2346099396602302 fitness,saltymcfistfight2,2020/01/09,"Unable to do leg day for a couple of weeks, can i skip rope? Started seeing a chiropractor to get my knee sorted finally, he’s told me no squats because it’s bending the knee that’s currently irritating it. (Not looking for medical advice) this is more of a cardio after a work out question. After my workout I’ve been told not to do cardio, but is 10 minutes if skipping going to hinder me that much or could it possibly help?",5.799176470588236,5.839822329411768,7.421176470588236,72.13529411764708,66.88235294117646,9.623529411764707,33.47058823529412,9.3871,3.161282352941176,338,14,60,6,5,118,62,85,0.049,0.907,0.044000000000000004,0.3204,1,0,0,0,0,0,9.0,0,0,0,1,0,0,0,0,5,0,7,6,3,0,0,9,14,3,0,2,5,0,0,0,0,0,3,0,0,0,6,1,0,0,1,1,0,1,3,0,0,0,3,2,5,0,11,10,2,10,0,0,2,0,5,2,0,4,7,42,11,1,0.0,0.0,0.0,0.0,0.0,0.2398606537985632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963012689676233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959798225586844,0.2715968016258883,0.0,0.15830138214759026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688894125555736,0.0,0.0,0.0,0.0,0.0,0.0,0.12824270973362292,0.0,0.1395005645349167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16452665202159766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20612456440597865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472751084076843,0.0,0.0,0.0,0.0,0.0,0.0,0.18044132993447287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767192489363784,0.0,0.0,0.0,0.0,0.0,0.0,0.27497135626555524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19559982603482814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173737838805583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690950639749273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968931918356257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17869779048552956,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cactusbanger,2020/01/09,How do you make Leg Day fun? I hate leg day. I do it so my body is proportional. Any exercises you’d recommend to someone who hates this?,-1.3141379310344838,0.5898100000000035,2.134068965517244,90.09282758620691,104.17241379310344,6.457931034482759,19.593103448275865,7.554174236665415,1.066484137931034,106,4,25,3,5,38,24,29,0.2,0.633,0.16699999999999998,-0.2869,0,0,0,0,0,0,4.0,0,2,0,0,2,3,2,0,0,0,4,4,3,2,0,2,7,2,0,0,0,0,0,0,0,0,1,0,0,0,3,0,0,0,0,1,0,0,0,2,0,0,0,0,5,1,1,6,0,2,0,0,0,0,3,0,0,0,2,14,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343217899020756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827434701207878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4444427918601577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.680389970456396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23000548099137624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29195600085767026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sr_K,2020/01/09,"One arm excersises? I broke a finger on my right hand and for 8 weeks I can't do any fitness using that hand, so for the next 2 months I won't be doing my normal crossfit classes, but I don't want to come back less strong or having lost technique, I don't have any workout equipment except for a pullup bar and I can't yet do one arm pull ups sooo... What can I do to keep up? I already have an ab routine and I can set up a leg routine, my main concern is the chest shoulders and back, maybe even something to do with my left arm just so I don't waste time. Suggestions?",4.319372822299656,3.6923913902439054,5.269361207897795,88.58048780487806,70.0569105691057,7.67897793263647,28.953542392566785,6.1826913282559595,1.115544483159118,443,14,103,2,7,146,78,123,0.067,0.826,0.107,0.7633,0,0,1,0,0,0,12.0,0,0,0,2,8,3,0,0,6,0,18,10,9,1,0,14,23,8,0,2,4,0,3,0,0,1,0,0,0,0,2,6,1,1,0,2,0,2,6,2,0,2,1,3,14,1,12,20,2,17,0,2,0,0,1,7,0,1,7,70,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25487221190760617,0.0,0.0,0.0,0.0,0.31412403886398044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35519090610512777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19895323547335705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15254816389442402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20528955846486646,0.0,0.0,0.0,0.0,0.0,0.0,0.25094079197603325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521222089288653,0.0,0.0,0.0,0.0,0.0,0.2320322828877434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18435159377356825,0.0,0.0,0.0,0.0,0.0,0.24563061244570156,0.0,0.2262936348230775,0.0,0.0,0.0,0.0,0.3130115363313473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972402099523922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778057627872722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13467574759107082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19947693538685232,0.0,0.0,0.13622731906437102,0.0,0.18526371351461604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Randym5,2020/01/09,"DEXA vs Crunch Fitness 3D Body scan About two years ago I took a 10 minute DEXA scan through a class at my university. I don’t remember the specifics, but I do remember that between the scan and using a caliper to measure my body fat percentage, I was around 22-23%. Today, as a part of my “Fitness kickoff” at Crunch Fitness, the 40 second 3D Body scan read 29% body fat, claiming that I’m obese for my age. To be fair, I did gain 25lbs through physical inactivity and poor diet, but I’m just super curious to hear some insight on the accuracy of this quick body scan. I’m six foot tall male, and when I took my DEXA scan I weighed 180 at 20 years old. Now I’m 22 and I weigh 205lbs. Any comments on these types of tests are appreciated!",4.125,4.766139500000001,5.049333333333333,85.57800000000002,70.66666666666666,8.4,30.333333333333336,8.548686976883017,2.0141333333333336,575,23,127,9,10,188,92,150,0.027000000000000003,0.7959999999999999,0.17800000000000002,0.9729,0,0,0,0,0,0,18.0,0,0,0,2,6,1,0,0,8,0,6,12,8,2,0,15,14,8,0,0,4,0,0,0,0,0,3,1,0,1,4,5,6,0,3,1,1,2,1,0,0,3,4,7,13,1,18,9,2,21,0,0,6,0,3,10,0,1,9,64,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.12321308896462944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09452321360085604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373743684158757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7719756407562255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566605284524299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14585472145087766,0.0,0.0,0.0,0.0,0.0,0.0,0.1505209816550126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903533117677802,0.0,0.0,0.0,0.0,0.0,0.3149146334383698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175358259041792,0.0,0.3088631546652611,0.0,0.0,0.13578057178487224,0.0,0.0,0.12004939857646575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17901994431154813 fitness,Autofire2,2020/01/09,"Update to ""Otherwise Healthy Guy,Couch to 5K is Kicking My Ass"" Original thread: https://www.reddit.com/r/Fitness/comments/do887v/otherwise_healthy_guycouch_to_5k_is_kicking_my_ass/ Guys, thanks so much. With the great advice and encouragement I got from everyone I just took it real slow, repeated weeks 3 and 4 MANY times, and was consistent despite repeated setbacks due to colds, bad smog, social engagements etc. Yesterday, I crushed the Week 5 jog on my first attempt, barely breaking a sweat. I understand this is nothing to most people but if you read the old thread, you'll know I was genuinely convinced there was something fundamentally impossible about cardio for me. Hope to catch you all when I finish the program!",9.312212389380534,12.905368584070802,6.882486725663718,65.84514601769911,62.27433628318585,9.47575221238938,33.42389380530973,9.888512548439397,3.908253805309735,602,25,82,14,10,173,90,113,0.07,0.7659999999999999,0.16399999999999998,0.8718,0,0,1,0,0,0,28.0,0,3,0,2,5,7,0,0,5,0,6,3,2,1,1,14,12,7,0,2,3,0,0,0,0,1,1,0,0,1,2,4,0,0,2,2,0,3,0,1,0,1,5,1,12,6,10,6,4,19,0,0,0,1,6,1,1,3,14,48,14,2,0.0,0.0,0.0,0.0,0.0,0.19284823695529268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647790929829978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22009753238587654,0.0,0.0,0.0,0.18857648100961036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16786589709832975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578389059288915,0.2175791856571398,0.0,0.3908152593231278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960131819976676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10845845565341974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20008202947951287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507503336063954,0.0,0.0,0.0,0.0,0.0,0.0,0.18936274673187425,0.0,0.2070857356115504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368177129717216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974035090967934,0.22462762305529813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20117357748697115,0.0,0.15192975121720845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816934603476837,0.0,0.0,0.0,0.0,0.0,0.0,0.11507643231441778,0.0,0.0,0.0,0.2192632262806148,0.0,0.0,0.0,0.20544841751888,0.0,0.0,0.0,0.0,0.0,0.0,0.3166046978750301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HoldenCoughfield,2020/01/09,"Sudden weight gain... Is it muscle from working out or fat? I am a 5'10 27 yr old male with an athletic-slim build. I started weight lifting consistently about 2 months ago, 4 days/week. Exercises consist of dumbbell, cable, and barbell isolations - hitting muscle groups by day (i.e. back and bi's one day, pecs and tri's another). I run at about a 10 minute mile pace at the end of each workout for cardio for 10 or slightly more minutes. I just weighed in at the Dr's office today and I am over 165 lbs for the first time in my life. A few months ago I was 153. As for nutrition, I have been doing intermittent fasting and I am low carb throughout the day until post-workout, where I will have about \~2-3 servings of fruit, pasta, rice, or related - coupled with protein. Veggie consumption is about 2/3 of my meals per day, usually greens. The only other lifestyle factor I can think of is the holiday season, which was a few weeks of non-strict eating with traditional holiday foods, sometimes sweets. This still doesn't add up to me given my slim frame and given that it happens every year but never have I seen this kind of weight gain in less than two months. Is weight gain from mass really this fast? Is this what they call beginner gains? Is my body storing fat because of the strength training? Just want to make an adjustment to the regimen if needed.",5.609803921568627,6.444775934865903,5.8597160243407735,80.39659229208925,67.42911877394636,8.746540455262565,30.678611674554876,8.841846274778883,2.4218201938246557,1073,40,201,17,17,342,172,261,0.017,0.885,0.098,0.9706,0,1,0,0,0,0,44.0,0,0,1,7,9,4,0,0,14,0,19,18,3,1,1,25,29,13,0,3,7,0,4,0,0,1,6,0,0,1,10,12,12,0,2,4,1,1,2,1,0,3,6,8,17,3,37,21,5,41,0,1,2,1,4,13,0,4,27,122,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.216220479575438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788576300990245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377976254596206,0.0,0.07434572419169423,0.0,0.0,0.0,0.0,0.0,0.0,0.13547013930702093,0.0,0.0,0.1245348632559235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349464932216234,0.0,0.31461661205243263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247955947987665,0.0,0.0,0.10802041873864604,0.0,0.0,0.0,0.0,0.1027566156310993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10373916976720184,0.14747459581594022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10784888351269087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12700264093384106,0.0,0.0,0.0,0.0,0.0,0.0,0.08614400134609602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08140929103623072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920420831484565,0.0,0.0,0.09043184352840544,0.09406312143615053,0.0,0.0,0.0,0.0,0.0,0.0,0.12797657329045578,0.0,0.08264329701789272,0.09275612586229716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680403027415885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07813074119355193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206216237045028,0.0,0.08632396238234022,0.0,0.09739746618499244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07814708570914243,0.0,0.0,0.07111589521412136,0.0,0.11560388207481835,0.0,0.0,0.08280287908988143,0.0,0.11913726291197912,0.0,0.0,0.0,0.13432178222122773,0.0,0.07193520675525701,0.0,0.1956580167245786,0.5940580162241693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878838052626026,0.0,0.0,0.0,0.0,0.0,0.07853828383387684 fitness,IAmLizard123,2020/01/09,"How do I know when to stop for the day? Sorry if this isn't the correct sub for this question. I'm 16M and I'm working out daily but I never know when to stop, everytime I do, I feel like I maybe could've done a little bit more like another pull up, push up, squat, whatever it is that I'm doing. Is there a way to know when to stop, and is this feeling normal?",-0.8229629629629613,1.019359049382718,2.050864197530867,96.38888888888893,88.1358024691358,5.0814814814814815,17.641975308641978,6.42735559955562,-0.2778543209876543,277,7,68,3,9,97,51,81,0.107,0.7809999999999999,0.113,0.3501,0,0,0,0,0,0,10.0,0,0,0,1,6,2,0,0,4,0,8,0,0,1,2,18,16,8,0,2,2,0,2,2,0,0,0,0,0,0,5,3,0,3,6,0,0,2,2,0,0,0,1,2,5,2,9,15,2,15,0,0,0,0,1,4,0,2,10,42,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180513295134349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270250666182651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16602934406592534,0.0,0.0,0.1341090848004196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128027289319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21028924403032095,0.1485579021182754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428479075224289,0.0,0.0,0.0,0.0,0.0,0.0,0.20318551715093147,0.20841825845436251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089114480326402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038211138286068,0.0,0.0,0.0,0.2037446270109332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329490522118293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327804623391493,0.0,0.0,0.0,0.5215608486105868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650592314108767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15138842638485647,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LitheoTheDerg,2020/01/09,"I can only exercise in my room with no equipment, any help? I'm 17 and want to get more fit. I can do things like pushups and squats, i also have 2 small (2 lbs each) sandbags for weights aswel as a solid steel sprocket that weights a few pounds. Is there anything i can do to help overall strength and endurance with and/or without these objects?",5.979264705882351,6.064640161764707,5.095882352941177,88.80647058823533,66.5,7.3882352941176475,36.117647058823536,5.985473137389443,2.038576470588234,273,13,56,1,4,81,53,68,0.031,0.7290000000000001,0.24,0.9178,0,0,0,0,0,0,9.0,0,0,0,1,2,2,0,0,2,0,7,3,0,0,0,8,10,5,0,1,1,0,2,1,0,0,1,0,1,0,3,6,2,0,0,1,0,0,2,0,0,0,0,2,5,2,8,10,3,4,0,0,0,0,2,4,0,0,1,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22786994655907106,0.0,0.0,0.0,0.1937719740671203,0.0,0.0,0.0,0.0,0.0,0.0,0.2344849755626553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14887169673348594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819844714013141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920944857841502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167130684850588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18930440864720996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16806759923524905,0.0,0.0,0.693971068526569,0.0,0.0,0.0,0.0,0.0,0.2746762487967164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xxxCUNT_DESTROYERxxx,2020/01/09,"Is it normal to feel a surge in your wrist when bicep curling Recently started getting into lifting after a year off. Making good progress except when I do curls. I can not do more than 5 at once; I’m not even tired from it but by rep 5 my wrists and lower forearm have this weird feeling I can only describe as the feeling your nerves get when you hit your funny bone, except in your wrist instead. Or like a jolt of non-painful electricity through your nerves. There’s no pain but it feels not normal enough to the point that I stopped curling. Is this normal to feel or does it mean I’m doing something wrong?",4.1105646630236805,5.439540803278688,4.301584699453553,88.36627504553736,71.29508196721312,6.077959927140255,27.489981785063755,5.82211442006289,0.9428823315118398,486,17,96,2,9,151,84,122,0.16699999999999998,0.711,0.122,-0.7851,1,0,1,0,0,0,9.0,0,6,0,1,6,5,0,0,5,0,8,8,6,1,0,22,21,9,0,3,9,0,5,1,0,0,2,0,0,0,7,2,0,1,6,0,0,0,4,3,0,0,0,5,11,2,17,20,2,14,0,0,0,0,6,6,0,2,9,65,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15052044511167556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772444153548406,0.0,0.1136059522650348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4348478665534765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17972829273177113,0.0,0.0,0.1442674388805976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08403167651780398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481292676470667,0.0,0.0,0.18736102011601027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5055774494942601,0.0,0.0,0.0,0.1831769251291487,0.0,0.13081556355608476,0.3660453267313764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16259784871490565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983160341789405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324158382767483,0.0,0.0,0.12174417250031133,0.0,0.0,0.14380169456087058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19769143753263865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880576052296256,0.0,0.1107638958068262 fitness,FreakWorldGaming,2020/01/09,"Starting Cardio Soon to get Cut, any tips for losing fat? Howdy yall, I've been lifting just about daily for the past 6-7 months or so and it's time to start losing some body fat and get shredded for spring break. I'm looking for the best way to implement cardio while keeping my lifting routine intertwined with it. &#x200B; Also, I'm looking for what supplements to take that can promote fat burning as I am not familiar with fat burning supplements and only take pre-workout and vegan protein from SteelSupplements. &#x200B; I am 5'10'' and fluctuate between 160-165lbs & 20yrs old if that helps with anything.",5.602543859649121,7.703755921052632,5.393859649122809,78.95201754385967,68.73684210526315,7.873684210526315,33.719298245614034,8.515128840125781,2.9791824561403515,501,24,82,8,9,155,80,114,0.064,0.8540000000000001,0.08199999999999999,0.4767,0,0,1,0,0,0,21.0,0,1,0,4,5,4,1,0,2,0,4,7,5,0,0,14,15,11,0,1,4,0,0,0,0,0,6,0,0,0,5,8,4,1,0,0,0,0,1,3,0,0,1,2,4,1,16,14,2,11,0,2,2,0,2,0,0,3,9,46,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906225805972395,0.0,0.4839463491772852,0.3618200348058398,0.10124603586169233,0.0,0.0,0.0,0.0,0.0,0.0,0.12251861683888896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624428001200474,0.0,0.0,0.16537625082956312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15557119876425998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09979361999148204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323346922033236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500496569825022,0.3331256021012272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883756583456476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622842047002689,0.0,0.0,0.1132327789360056,0.0,0.0,0.0,0.0,0.14212635843711302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21076132834247108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22388405908119008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08681529512747713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817696792801137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618200348058398,0.0 fitness,katycoombs,2020/01/09,"Exercises during pregnancy? I'm 28, currently 22 weeks pregnant and have realised I need to get my life together and get fit. I'm 5'1 and pre pregnancy I was 56kg(123.5lbs), since being pregnant I've only gone up to 58.5kg(129lbs). Lately I've realised that I have been incredibly lazy the last 5 months. Actually, all my life really. I've rarely exercised and certainly not at all since I got pregnant. Recently, I'm getting out of breath just walking up the stairs. I have awful lower back pain and pelvic pain. These pains subside after being active. Long walks have helped. Today I joined a gym. I had my induction but I really have no idea what to even do in the gym. I want to strengthen my core, my pelvic muscles, my lower back and generally prepare myself for labour. Can anyone recommend what machines or exercises I should do and how frequently etc. I honestly don't even know where to begin.",3.4223809523809514,6.228491714285713,4.555952380952379,79.02238095238097,78.28571428571429,8.019047619047619,27.190476190476193,8.841846274778883,2.66124761904762,720,30,124,18,18,235,106,168,0.115,0.794,0.091,-0.2458,3,0,0,0,0,0,27.0,0,0,0,0,7,5,0,0,4,1,15,9,1,1,3,22,27,10,0,3,4,0,0,0,0,1,8,0,0,0,4,8,0,0,2,5,0,3,3,3,0,0,5,0,18,2,13,19,3,24,0,0,0,0,1,8,0,1,13,75,22,1,0.0,0.0,0.16302397325799672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11681045359495525,0.0,0.0,0.0,0.0,0.0,0.0,0.2569137350245633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18631321683242905,0.22067974085831987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618418683672439,0.0,0.0,0.0,0.13361110406892496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119750875794429,0.0,0.0,0.0,0.0,0.0,0.0,0.18858752719252345,0.0,0.0,0.0,0.0,0.0,0.0,0.09181040580699697,0.13617411893231854,0.1884480805552381,0.0,0.0,0.0,0.2359952353786321,0.0,0.0,0.0,0.14784058660765428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333436630837624,0.0,0.0,0.12387098269017685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705471892196288,0.5332827169369692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21404256094629265,0.0,0.16494907830348238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763832985806062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835092945892495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853481255190613,0.0,0.13400340995631568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dzojsa,2020/01/09,What are your thoughts about the Soviet training method? Recently I saw the Joe Rogan podcast where Pavel Tsatsouline explained about the Soviet training method. So I was thinking about if a beginner should be able to try it out. What I mean is should he start going to the gym every day and doing as he said or start going to the gym 3 times a week and then gradually increase the number of times he goes to the gym? Anyway I would like to hear your thoughts about this. Here is the link to the podcast [https://www.youtube.com/watch?v=Rm0GNWSKzYs](https://www.youtube.com/watch?v=Rm0GNWSKzYs),8.905974025974025,11.150066494949495,6.016623376623375,77.11636363636366,60.81818181818182,8.08138528138528,28.284271284271284,8.418075326091056,1.9201907647907648,489,14,78,6,7,135,62,99,0.0,0.927,0.073,0.7236,0,0,2,0,0,0,25.0,0,2,0,0,8,1,0,0,11,0,9,0,0,0,0,14,21,7,0,4,2,0,0,1,0,3,0,2,0,0,4,3,0,0,6,3,0,3,0,0,0,0,5,3,6,1,13,12,1,14,0,0,1,0,8,2,0,2,10,52,10,0,0.2508032582162178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617473531135882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21131256210299226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850745428152605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826734998352701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252980340253546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27319827369205485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476379603579965,0.0,0.0,0.0,0.2385713319318546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35503967408544923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16070460087324262,0.0,0.39821954405575744,0.2924907935445041,0.0,0.0,0.0,0.0,0.17027894917056388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011792455217246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17816343873978305,0.0,0.0,0.0 fitness,RandyHortin,2020/01/09,"Need some help after 6 months Hey everyone, I’m writing to ask if I could get any help in my current situation. Since late July of 2019 I have been going to the gym every other day for about 1:15 to 1:45 hours. Since then I’ve reached my ideal weight of 154lb (I was 174 at the start) and gained some muscle in my arms, legs, shoulders , and abdominals. However when it comes to body fat, it almost looks as if I haven’t really lost a lot. When I was cutting(Dropping 20 pounds) I watched closely at the food I ate, being careful of not eating late and having a variety of food including meats, fruits vegs and all that good stuff. What I’m wondering is now, since I’m trying to reduce body fat enough to get a somewhat “shredded look” how should I go about an do it? Should I more calories than usual and focus more on strength training rather than cardio? Thanks beforehand for answering.",5.454435736677116,6.017101005747128,5.769895506792063,81.86920062695927,67.67816091954022,8.856008359456636,28.46185997910136,8.841846274778883,2.0395126436781608,701,22,138,11,11,224,120,174,0.015,0.846,0.139,0.9609,2,0,0,0,0,0,22.0,0,0,0,4,7,6,0,0,7,0,12,14,7,1,1,26,30,12,0,8,4,0,1,0,0,2,3,0,0,0,7,7,8,0,2,1,0,3,2,1,0,0,5,5,12,5,23,21,8,22,0,1,3,0,5,6,0,8,13,83,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13968993692230527,0.0,0.0,0.0,0.0,0.0,0.0,0.09486535252221122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304144509190073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30990796232613904,0.0,0.0,0.0,0.0,0.14223040007716534,0.0,0.0,0.1201676184151388,0.0,0.0,0.0,0.1113800666761254,0.0,0.0,0.0899664989401742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14274418218362253,0.0,0.0,0.0,0.14414165505098547,0.0,0.0,0.0,0.11753547139119926,0.13329902747341135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373699305099949,0.0,0.0,0.0,0.14576685879568846,0.0,0.1585630803865389,0.11700668310196577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18700894033800824,0.0,0.0,0.0,0.13738022367016473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147260396502386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342911369893764,0.0,0.15228164208771067,0.11859862261354945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134823679593528,0.0,0.0,0.10343810267209162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08936780799881308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34618960059762904,0.15680478510621662,0.0,0.0,0.0,0.0,0.0,0.0,0.09873941009685984,0.0,0.0,0.0,0.0,0.0,0.1596950825345183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12843362774062356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09471191092276704,0.0,0.0,0.0,0.0,0.0,0.15364046289881794,0.0,0.0,0.0,0.0,0.1698744371391513,0.0,0.0,0.0,0.0,0.0,0.0,0.15128270650040612,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shadowsych,2020/01/09,"How many calories should a noob lifter intake for body recomposition? I'm a still newbie lifter after doing 5x5 stronglifts for 3 months now and planning to switch to a 6x day PPL routine next week. My lifts (5 sets of 5 reps) are squat 185lbs, bench 115lbs, overhead press 75lbs, barbell row 100lbs, and deadlift 165lbs. I'm 6 feet at 170lbs, but I have relatively moderate body fat. A few experienced lifters in my college gym estimate me to be around \~18 to \~20%. I would say I look skinny fat. I plan on doing a body re-composition while doing the Metallicadpa 6x PPL, but I just don't know what my caloric intake should be. The [https://tdeecalculator.net/](https://tdeecalculator.net/) calculator estimated my maintenance calories at around 3,150. I subtracted that by 500 to get 2,650 calories and determined that's how much I should eat daily in order to reduce my body fat. However, I feel as though 2650 is a bit too high, and I'm not sure if this is how much I should be eating to reduce my body fat? I also don't want to lose muscle during my body recomp, so I'm eating at least 1 gram of protein per body weight.",8.228634209392503,7.7087977488151695,7.717449375269282,73.89720809995694,62.03317535545024,10.326755708746234,31.978026712623873,9.573946990214177,2.656654976303317,899,27,169,14,11,283,134,211,0.026000000000000002,0.941,0.034,0.5379,1,0,0,0,0,0,44.0,0,0,0,3,12,2,0,0,8,0,17,17,13,3,1,23,26,15,0,7,5,0,3,0,0,5,4,1,0,0,4,6,9,0,2,1,0,0,3,1,0,0,0,6,18,1,23,18,5,19,0,1,1,0,1,9,0,1,8,93,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08417344917382863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18740089890031897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491265134727617,0.8184123810036016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0678816252924427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32311050897206606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05322076311064583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05499208819610298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11120909175182483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057846126346499764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883888078218375,0.11775490988463833,0.0,0.0,0.0,0.0,0.0,0.10671339811365883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08401459850273932,0.0,0.15475102718259326,0.0,0.0,0.0,0.11194130119620578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837040583960726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08405784120389895,0.0,0.0,0.0,0.0,0.0,0.0,0.09920284548640908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034138099333782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062082910605889524,0.0,0.08443027906324846,0.12817385387323546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07477107696998238,0.0,0.0,0.0 fitness,Salimoooooo1945,2020/01/09,"Eating Peanut Butter to Put on Muscle? I am 18 and I have a skinny frame (if thats the right word). I am 6’0 and 170Lbs with around 12% Body Fat. While those stats may show that I am fairly fit, that’s not true since the majority of my body mass is in my legs (I used to bike ALOT 8miles a day). However, my upper-body is very skinny and my arms are like pool noodles. So I was thinking will eating 2 peanut butter sandwiches for breakfast help me add some “fat” that I can turn into muscle if I exercise effectively?",2.924150943396228,4.098840424528305,4.271839622641512,88.03530660377363,74.0,7.186792452830187,20.797169811320764,7.645422480735847,0.5481358490566035,399,8,87,5,8,132,76,106,0.023,0.8690000000000001,0.10800000000000001,0.8238,1,0,0,0,0,0,14.0,0,0,0,1,2,2,0,0,5,0,11,13,8,2,1,18,14,7,0,2,3,0,0,1,0,2,3,0,0,0,5,7,8,0,2,4,0,1,1,0,0,0,1,2,13,2,9,11,3,10,0,0,0,0,1,7,0,5,3,52,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871189308447976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7004408377464453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355589778199023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301657984805497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408898928714631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10269110796549973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21130495375594294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795061651954351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17387623519765835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468505670094966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286327991429586,0.0,0.0,0.0,0.18154178463343884,0.0,0.17343364557143506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nate1257,2020/01/09,"Need help getting started at the gym Like the title says. I'm a 16 year old kid and I weight about 208lbs. I'm not what you would exactly see and immediately call fat, but I'm chubby. My entire life I've always dreamed about being proud of my body and never worrying about wearing swim shirts at the pool, being self conscious about wearing certain shirts, and feeling like people treated me differently for my weight. On top of that I'm starting to get stretch marks and it makes me feel awful. I believe I'm a decent looking guy, or at least I've been told by a handful of people, even with my size, and I'm sure I could be a top tier dude if I had the body to compliment my face. So here's my problem, my family is not athletic. My dad use to be a huge runner but in the recent years he's stopped. Everyone in my family is on the heavier side except my sister. I see people eating whatever they want at school and staying skinny, that is not me. If I eat I gain weight. I love video games and computers and now that I'm in highschool, I don't play sports. It is hard for me to loose weight, I've tried, I was on keto for a while but couldn't go past a month. I got a gym membership the other day and some new shoes and I'm going to accomplish my new year's resolution for good this time. But what machines should I go to if I want to loose weight efficiently? Where do I even start to build a plan? Should I get a trainer? What won't and what will waste my time. I'm currently doing intermittent fasting as my ADHD medicine makes me not hungry at all regardless and I've never ate breakfast or lunch normally anyway. I'm just making sure when I do eat that I get good food in me that isn't soda and junk. Any help would be appreciated, thank you guys and sorry I dragged this on so long.",2.7982285873192443,4.131774594086022,4.289640341119764,87.15532258064518,74.56451612903227,7.281572117167222,24.38672599184279,7.873277556716777,1.1458476826103072,1407,43,303,20,29,469,192,372,0.069,0.7390000000000001,0.193,0.9938,2,0,0,0,0,0,33.0,0,2,1,6,14,14,0,0,17,1,25,26,11,4,7,59,62,29,0,15,15,2,9,2,0,6,2,1,0,4,14,16,15,1,3,10,0,5,10,1,0,0,6,13,40,13,36,43,3,49,0,0,3,1,17,19,0,6,26,176,54,4,0.0,0.0,0.0,0.0,0.10225530037030768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07079730400221597,0.0,0.0,0.05786052807000488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09586134425115984,0.0,0.0,0.0,0.18901988846867165,0.0,0.0,0.08688101334917563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0679332264415935,0.0,0.0,0.054872606266542105,0.0,0.0,0.0,0.0,0.08889542425518741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26118873351991,0.0,0.0,0.0,0.0,0.0,0.11239531174961133,0.0,0.0,0.08130209729652192,0.0,0.0,0.16042060553174026,0.0,0.08604278305930613,0.06078454179931979,0.0,0.0,0.0,0.0,0.10288478256420733,0.0,0.0,0.0,0.17781302026047174,0.0,0.14506682344468758,0.14273005458793508,0.06805002415096145,0.0,0.0,0.16849450190363394,0.0,0.0,0.07621919781930618,0.0,0.0,0.0,0.0,0.0,0.11406099017273727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06009785481131592,0.08313619392958467,0.0,0.0,0.07529730076890405,0.07144973664201162,0.0,0.0,0.0,0.07679228277858435,0.0,0.17038413620924567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06791381267642803,0.0,0.0,0.06308924263750894,0.13124516453460847,0.1643507077906645,0.0,0.0,0.0833649615425564,0.0,0.0,0.08928210206952614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08122299388661416,0.17696109746603506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08141458721005589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08401089745086128,0.0,0.0,0.0,0.0,0.06766278531917662,0.0,0.08611028027305842,0.1356030136212761,0.0,0.08876192046081005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09524537935285207,0.18067021070271508,0.09068899187699338,0.0,0.07113463673358034,0.0,0.0,0.0,0.0,0.0,0.16038268551894472,0.0,0.0,0.0,0.0,0.07833457975375151,0.0,0.0,0.0,0.0,0.0,0.0,0.09922717028627352,0.0,0.0,0.08130209729652192,0.0,0.05776694056165015,0.0,0.0,0.0,0.0,0.07348588067955714,0.0,0.0,0.1003703460216699,0.0,0.0,0.5180513420937761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640766445130893,0.0,0.12088348942805688,0.0,0.0,0.16437531244973294 fitness,quitelekker,2020/01/09,"Belly gains I've been gyming for a while but have only recently started eating properly and seeing some real gains. I'm really happy with the progress on my upper body as a whole but my belly seems to be getting bigger and bigger and I feel like it's overshadowing the progress I've made. As a child I was chubby, then I got super skinny as I grew up but never had a flat stomach, always had a bit of fat there. Due to dietary restrictions I don't eat wheat and have almost zero processed foods/sweets/chocolate etc Is this normal? Will I be able to lose it without losing muscle mass? Help a guy out pls and thank you",4.9210600000000015,5.448703616000001,5.89095,80.65722500000003,68.84,7.85,26.025,7.645422480735847,1.4274999999999998,492,13,93,5,8,163,91,125,0.026000000000000002,0.695,0.27899999999999997,0.9874,0,0,0,0,0,0,9.0,0,1,0,7,1,6,0,0,8,0,11,6,4,1,1,20,20,13,0,1,4,0,1,1,0,1,1,0,0,2,3,7,4,1,2,0,0,1,3,2,0,1,6,2,9,4,13,11,4,14,0,2,1,0,4,7,0,3,7,60,12,0,0.1803723639560692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18061686776801145,0.0,0.0,0.0,0.15008425614026233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969199054073384,0.20035303431644785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691319166741709,0.0,0.0,0.0,0.0,0.20116286509214104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09120168679932872,0.12885805285031826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423711557226458,0.0,0.0,0.0,0.14426025678469706,0.0,0.0,0.1785969984191728,0.0,0.1920097354417148,0.0,0.0,0.0,0.0,0.0,0.0,0.12089979347350024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0881208260689119,0.0,0.0,0.0,0.0,0.4035810756059503,0.0,0.0,0.0,0.17067269199654014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911428668644293,0.0,0.0,0.0,0.17672661999791028,0.0,0.0,0.0,0.0,0.0,0.13718131067859946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053032387179132,0.11555115504860147,0.0,0.17809594912249374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373342118430152,0.16420422583338246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276684875795681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16606263893938478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013793028884812,0.0,0.17387252225083275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jonny7777125,2020/01/09,"Working out while diagnosed with MONO but no sides? A friend of mine has been diagnosed with mono from bloodwork, but is experiencing no sides at all. He has been making good gains, hit a bench and deadlift pr in the same week. Would he be ok if he continued to workout, but less intense?",4.884454545454545,6.315142490909089,5.005227272727275,83.66784090909091,69.54545454545455,8.40909090909091,30.113636363636363,8.841846274778883,2.2781818181818183,227,9,45,4,4,71,43,55,0.084,0.6859999999999999,0.23,0.8696,0,0,0,0,0,0,7.0,0,0,0,2,0,3,0,0,3,1,7,4,0,1,1,12,9,6,0,2,4,0,0,0,1,1,4,0,0,0,0,4,0,0,0,1,0,0,2,0,0,0,2,1,1,3,8,4,3,8,0,0,0,0,4,5,0,1,3,30,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7390335670954241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812745528332731,0.0,0.0,0.0,0.0,0.3053591863991608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430152096481997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29202977540065755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650425600477296,0.0,0.0,0.258620261075436,0.0,0.0,0.0 fitness,Skuhdoodle,2020/01/09,"Progression on PHUL Sorry if this has been clarified already but I can’t seem to get an understanding on how the progression scheme works on PHUL. It recommends 3-4 sets of 3-5. Everyone says to work your way up from 3 reps to 5 reps. If that’s correct, then my workout for the next 6 weeks would be 3x3, 3x4, 3x5, 4x3, 4x4, and 4x5. Wouldn’t that mean I’m only adding weight every 1.5 months, IF I’m hitting al my reps at that pace? Also, how do you guys progress with accessories? Take Skullcrushers for example. Would 2x6, 2x8, 2x10, 3x6, 3x8, and 3x10 be appropriate?",1.0705815423514549,3.584612575221243,2.4906005056890024,91.58232300884957,86.96460176991152,6.768394437420987,21.345764854614405,7.957251820313856,1.1594986093552455,443,15,95,10,14,143,86,113,0.011000000000000001,0.927,0.062,0.7536,0,0,0,0,0,0,24.0,0,2,0,5,3,0,0,0,3,0,9,1,0,2,1,16,17,10,0,6,4,0,1,0,0,3,0,1,0,1,5,3,1,0,3,1,0,0,2,0,0,0,1,2,5,0,13,10,0,11,0,0,0,0,4,5,0,4,4,45,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497394853947036,0.18098058529624766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19067652573497426,0.2162495725046636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823800029674965,0.0,0.0,0.0,0.0,0.0,0.0,0.22408317385193602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24651869792295703,0.0,0.0,0.0,0.0,0.0,0.0,0.18063904187952165,0.0,0.0,0.0,0.0,0.0,0.2406839972480527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17211948555754136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799713523549254,0.0,0.0,0.0,0.20602476195195854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25333630069811125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015748193977856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23559742032705164,0.0,0.0,0.0,0.0,0.0,0.17963490003203936,0.18153279295988733,0.27558546455366506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295137703865429,0.0,0.0,0.3215292566973869,0.0,0.0,0.0 fitness,PhGe951,2020/01/09,"Big boy has a question! Hey Guys, My name is Phil Im 21 years old and currently living in Germany. I weigh about 260 lbs 5'10. I've been fat for pretty much all my life but I never disliked sports because I am very competitive. After years of laying on my ass I refound my love for Tennis and for the last 7 weeks I've been playing at least 3-4 times a week, which feels great. I now wanna start going to the gym to loose some weight so that I can, besides of liking Tennis, also get good at it. Do you have any recommendations on what a good workout would look like ? I never went to a gym and heard that some things, like a treadmill, are not good for my joints. I'd love to hear some tips. Thank you!",1.2502040816326527,3.1408084081632697,2.7131632653061217,94.31219387755104,80.56462585034014,5.016326530612245,18.663265306122447,5.773587663045528,-0.4018489795918372,544,12,123,3,14,177,103,147,0.044000000000000004,0.653,0.303,0.993,1,0,0,0,0,0,17.0,0,2,0,0,4,11,0,0,7,0,10,7,2,0,3,16,21,6,0,2,2,0,2,3,0,1,2,2,0,2,6,3,3,0,2,5,0,2,3,0,0,0,4,5,14,11,18,16,6,21,0,0,1,3,11,6,1,4,16,71,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305115533320904,0.0,0.0,0.0,0.11098208302414107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09948564147801983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08251918545888988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08526563805918308,0.0,0.09275072765845782,0.4106550518123468,0.0,0.1799293651388982,0.0,0.16159436686056175,0.0,0.0,0.0,0.0,0.0,0.0,0.18393906758959291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17628477827133734,0.0,0.0,0.0,0.0,0.0,0.0,0.1330303653534854,0.0,0.0,0.0,0.0,0.1152734918729489,0.2391948782209796,0.0,0.1441092218831609,0.0,0.13704749798451124,0.0,0.0,0.0,0.2945900352874345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997130410818678,0.0,0.25174090580842745,0.0,0.0,0.0,0.0,0.0,0.0,0.17125169774568133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16603379951915428,0.0,0.0,0.0,0.0,0.1828221517517928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11551430651732092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15025329225086895,0.0,0.0,0.10842330372318536,0.0,0.0,0.0,0.09516364971330672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346576821621113,0.0,0.0,0.2618195399371259,0.19873450511705407,0.0,0.1512886984334752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11593310593122068,0.0,0.0,0.21019182024913102 fitness,mamaligakiller,2020/01/09,"I go to a small gym that mainly has an older demographic (50+) and a lot of them do one set on every machine in the gym.. Does this make any sense? I don't know how it is for older people, but I'd assume they shouldn't be using every single machine one time to work out their entire body?",5.74190476190476,3.603083825396826,7.209523809523812,80.77714285714288,67.8888888888889,9.034920634920637,25.761904761904763,6.42735559955562,0.9657238095238092,223,3,50,1,3,78,52,63,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,3,1,1,0,0,0,4,0,6,1,1,3,0,10,10,3,0,1,1,0,0,0,0,1,0,0,0,0,3,2,0,0,2,2,0,1,2,0,0,2,0,0,5,0,7,8,3,9,0,0,0,0,3,4,0,2,3,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20477521138044075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33448180398084904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26351636922570804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5074213157685226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17113618112410975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16549033225729448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25600556335288505,0.0,0.0,0.20100316324978626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080999578928943,0.0,0.0,0.0,0.0,0.0,0.0,0.20876204295888331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755883107865052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26007517130551644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192224636578821,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mystery_Box_,2020/01/09,"What’s the best scale to buy? Not really sure if this is where to post so if anyone knows a better place please point me in the right direction. I’ve recently bought a scale to help track weight loss but I’ve come to find out that it just eats through batteries like crazy (even if you haven’t been using it). It was a Walmart scale about $20 - $30. I just wanted to ask if anyone had a recommendation for a reliable scale. I don’t need anything fancy or super expensive. Just something accurate and that will last.",2.2476923076923083,4.421373000000003,3.4429230769230803,88.90207692307693,78.61538461538461,7.236923076923077,20.97692307692308,8.238735603445708,1.02013,408,11,86,8,10,132,77,104,0.061,0.779,0.16,0.8837,0,0,1,0,0,0,12.0,0,1,0,4,7,6,0,0,7,0,7,2,0,1,1,19,14,8,0,6,10,0,1,1,0,1,0,0,0,0,7,3,2,0,2,0,3,1,3,1,0,0,4,1,4,5,10,9,1,10,0,1,0,0,3,6,0,5,3,50,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30564001397782664,0.0,0.17985363678212118,0.0,0.20432111934701735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293618938215396,0.1932957423422253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18826734407749568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236381848676064,0.0,0.0,0.0,0.0,0.0,0.14435471527753954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997569697355832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14649402634640285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12011310995958828,0.17815297489645887,0.0,0.0,0.0,0.0,0.0,0.1067758202468352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205710925562164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22834535458954386,0.2399097518699129,0.20660683430761315,0.0,0.2093170144174995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400130923776757,0.0,0.2157984882633966,0.0,0.0,0.1866463261312346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825571417317206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20598721194983016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18876291577087773,0.0,0.0,0.1289104723028306,0.0,0.0,0.2661433215424233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zhadyx,2020/01/09,"What is the difference between the serratus anterior and the latissimus dorsi? In terms of function, how to train (isolate) it and finally in terms of bodybuilding, what exactly does it look like when it’s developed?",10.097027027027028,10.409989648648649,9.80337837837838,57.72777027027027,57.91891891891893,14.967567567567567,48.229729729729726,13.816669648895859,7.5254972972972975,175,11,25,7,2,57,28,37,0.0,0.924,0.076,0.4329,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,3,0,1,0,0,1,1,4,2,4,0,0,0,0,0,1,0,0,0,0,0,0,5,2,0,0,0,0,0,0,0,0,0,0,0,1,0,1,6,2,2,6,0,0,1,0,0,2,0,0,5,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5223111453415309,0.0,0.0,0.43748432236610657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5476391276566968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442361968263124,0.0,0.0,0.0,0.4198078145474639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,emid04,2020/01/09,"Exercise recommendations for legs for someone who can't do squats/Deadlifts? I have an L4-L5 disc hernia and flatback syndrome with posterior pelvic tilt. This makes it so squatting is very difficult for me to do with proper form, and even when attempting it with small weights, I have frequently pinched my nerve when attempting to do squats, same goes for deadlifts. After many attempts at modifications of these exercises I've decided I have to give up on them and find an alternative for my legs. The only options that occurs to me right now is to use machines (which are bad for the knees) or lunges, but I'm not sure lunges cover all I need to have balanced strength on my legs. &#x200B; Thank you!",10.095116279069767,8.758200178294576,8.802751937984493,70.24505813953492,58.84496124031008,12.010852713178297,40.87984496124031,10.864195022040775,4.323133333333333,569,25,101,11,6,175,90,129,0.051,0.889,0.06,0.5027,0,0,0,0,0,0,18.0,0,1,1,4,5,5,0,0,4,0,11,9,6,2,2,18,17,8,0,1,3,0,1,0,0,0,2,0,0,0,7,6,1,0,2,2,0,0,2,2,0,0,0,1,11,3,21,17,3,11,0,0,0,0,4,6,0,2,5,68,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27336036389347235,0.3065647355743568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065489025538076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166637758974772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305920780788527,0.0,0.0,0.0,0.0,0.0,0.0,0.24202332351559624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840815499500694,0.2557864423154069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18707274965259355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918808998594784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21545763467154747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21376782515023804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23778403989635255,0.0,0.0,0.0,0.0,0.23227835071049285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21790094768381196,0.0,0.20816891167276289,0.0,0.0,0.0,0.3072260340278058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065647355743568,0.0 fitness,davidecibel,2020/01/09,"Today I failed a bench press rep. Since the weight wasn't crushing, I was thinking for a second whether to bail via roll of shame or by tipping the bar and dropping the plates. But before I could decide, a viking giant on the other side of the room saw me, interrupted his set (!), and ran to my rescue. Thank you, viking giant. May the swoleness always be with you.",4.443661971830983,5.552173929577466,4.573352112676059,87.56566197183098,70.26760563380283,6.2433802816901425,24.059154929577463,5.6839178017228535,0.47135267605633796,283,7,56,1,5,88,55,71,0.11699999999999999,0.778,0.10400000000000001,-0.2458,0,0,0,0,0,0,13.0,0,2,0,1,0,3,0,1,9,0,5,2,0,0,0,10,9,5,0,1,3,0,2,0,0,1,0,0,1,0,1,3,2,0,2,1,0,1,1,2,0,1,4,3,8,1,8,2,0,9,0,1,1,0,3,5,0,2,1,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294822778223412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33694490242430464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31615319966275185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275539725828135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645598675440247,0.0,0.0,0.0,0.2537242960188712,0.0,0.0,0.0,0.0,0.3753372672866084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4821899325901893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,__Player1__,2020/01/09,"I bought some whey powder but I can't find the expiration date on the product. Where is it ? I bought some whey powder but I can't find the expiration date on the product. Where is it ? &#x200B; (Googling did not yield any results)",0.9382857142857156,3.50812428888889,1.8638095238095247,93.15,95.0,4.34920634920635,21.984126984126984,6.1826913282559595,0.3887460317460314,183,7,37,2,7,57,24,45,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,0,2,0,0,0,4,0,5,0,0,1,0,9,7,2,0,0,3,0,0,0,0,0,0,0,0,0,2,0,0,1,2,0,2,0,3,0,0,0,3,0,4,0,2,4,2,6,0,0,0,0,0,4,0,2,2,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38474132769384334,0.4314748550559952,0.2414742935496102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6490941189287662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314748550559952,0.0 fitness,OtherwisePlatypus,2020/01/09,"wearing leggings as a dude Men, is it acceptable to wear leggings to the gym? I see girls doing it all the time and just got a nice pair of leggings/running tights that specificlaly have a molded crotch so no VPL. I see a lot of dudes wear leggings/tights under their shorts and I think this looks dumb, especially when girls get to walk around free. Is there any hygene-related stigma around just wearing leggings if you're a guy?",5.007630522088356,6.429859421686749,4.732710843373496,85.77007028112452,69.24096385542168,7.461044176706826,28.29116465863454,7.793537801064563,1.6454032128514058,344,12,66,4,6,105,59,83,0.076,0.816,0.10800000000000001,0.3805,0,0,0,0,0,0,9.0,0,0,1,0,7,4,1,0,7,0,4,8,8,0,1,12,10,6,0,1,3,0,1,0,0,0,0,0,0,4,4,4,0,1,2,1,1,1,1,1,0,0,1,4,4,4,9,9,2,7,0,0,3,0,5,4,1,2,2,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21246972400287573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5562751847513845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323685852447928,0.0,0.0,0.0,0.2498865864523485,0.0,0.0,0.30936444506826044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26237067532531233,0.0,0.0,0.26562507747939074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4979480111763229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20019875717896796,0.0,0.0,0.18218611363867132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HeXitone,2020/01/09,"Which program should I follow? I have been fluctuating at 146-150lbs at 6ft for a while now but I want to aim for 165 as well as gain strength, should I try out stronglifts or do you guys recommend another program?",4.357596899224808,5.380889720930233,4.54418604651163,88.01224806201557,70.3953488372093,8.524031007751939,30.6124031007752,8.841846274778883,2.1692077519379853,170,7,37,3,3,53,35,43,0.0,0.6509999999999999,0.349,0.9486,0,0,0,0,0,0,4.0,0,1,0,2,2,2,0,0,1,0,5,0,0,0,0,6,7,5,0,3,2,0,0,0,0,2,0,0,0,1,1,1,0,0,0,0,0,1,0,0,1,0,1,0,5,2,8,4,0,6,0,0,0,0,2,3,0,1,2,25,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5453401823615512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5149524265808979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530943251239069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067515714559263,0.0,0.0,0.0,0.4676066240280685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iprocrastina,2020/01/09,"Newbie beyond overwhelmed I'm 32M, 6' tall, 205 lbs, all fat. Never lifted weights in my life, and that's not out of lack of interest, it's because I've never been able to get started. Reason being every time I try to look up how to get started I get instantly overwhelmed. I feel like a kindergartner trying to learn quantum physics. Every resource is long, full of terms I don't know and they don't explain, and links out to two dozen other resources. I looked at this subreddit's wiki, and one of the beginner programs I clicked on links to a 300 page book. Another one links to a 130 page book. I've seen other programs that also require books hundreds of pages long. Getting up the motivation to walk into a gym and get started is difficult enough; having to first read through and study a 300 page book is a showstopper. All of this is exacerbated by the fact that when I've tried cardio in the past (treadmill running, hiking) I invariably injure myself. Stress fractures every time, usually within a few weeks of starting. The first time I went rock climbing my shoulder began popping when I rotate my arm and has been like that ever since years later. As a result of my history, I've been too terrified to pick up a weight out of fear I'll injure myself. How does a complete, utter, total newbie with no idea what they're doing, who knows nothing about weight training or even much about exercise period (to the point he had to look up what a ""rep"" and ""set"" is), manage to get started safely?",5.48009618874773,6.327557437931037,6.068838475499097,78.73737749546281,67.72413793103448,8.312159709618875,30.780399274047195,8.371475516178862,2.355413793103448,1187,45,213,16,19,386,171,290,0.053,0.882,0.065,0.0675,0,0,0,0,0,0,38.0,0,0,1,5,11,9,0,4,17,0,15,11,3,6,7,40,37,15,0,1,2,0,4,2,0,0,6,0,0,0,12,13,4,2,11,8,0,4,6,5,0,6,7,9,16,4,42,29,13,48,0,2,5,0,4,17,0,1,28,137,28,11,0.1050855414704814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08403686954758356,0.0,0.0,0.0,0.0,0.11019135280895072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06405917071167319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11018019089570658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919610654997856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10858145547491288,0.0,0.06940800905590734,0.09505588852083938,0.2656173029733603,0.0,0.0,0.0,0.0,0.1182504496738765,0.05313440723470784,0.07507313182359593,0.0,0.0,0.0,0.1787714157836355,0.0,0.0,0.0,0.0,0.3294171490353041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862878526410367,0.0,0.0,0.0,0.0,0.0,0.0,0.11550453073569175,0.0,0.0,0.0,0.0,0.0,0.07422502568927382,0.10267897497349547,0.0,0.0,0.1859947947044702,0.26473616509585884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0772499642781754,0.0,0.1620968958003474,0.0,0.0,0.0,0.0,0.1008324112136532,0.0,0.0,0.0,0.14241736507117497,0.0,0.0,0.0,0.0,0.0,0.1003160400104414,0.0,0.0,0.0,0.0,0.09933980333835607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10511397911042013,0.0,0.0,0.10804543860387186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08692784582840438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719004356256019,0.0,0.0,0.0,0.1203751327074533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838286729209294,0.0,0.0,0.0,0.0,0.2140385539870496,0.0,0.10265330449027456,0.0,0.0,0.0,0.11573687755626301,0.0,0.0,0.0,0.08429328270547286,0.3838976379040377,0.0,0.09741534975012488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06767164334217655 fitness,cmmayfield,2020/01/09,"Are Workout Programs Worth it? I’ve been trying to get shape, but I feel more and more like I have no idea what I’m doing. I keep seeing ads for programs like Motivated Fit and VShred. Are online workout programs like these worth the money? Do you know of any workout programs that actually were helpful and showed results. Please help, I really am such a noob when it comes to fitness.",4.2768018018018035,6.193663256756762,4.6875675675675685,83.42207207207208,71.83783783783784,6.554954954954956,28.54954954954956,7.1686216300943375,1.6002414414414412,307,12,56,3,6,97,55,74,0.051,0.5660000000000001,0.38299999999999995,0.9857,1,0,0,0,0,0,8.0,0,1,0,1,2,3,0,0,2,0,8,0,0,2,0,11,15,5,0,0,1,0,1,3,0,0,0,0,0,0,5,4,0,1,4,4,3,1,1,0,0,0,2,2,5,3,4,13,2,5,0,0,1,0,3,3,0,0,4,33,10,5,0.0,0.0,0.2791724818675185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19454397972201667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464322969202506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14465047244697676,0.20437536713995544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946481548703935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835063332362061,0.0,0.0,0.0,0.0,0.0,0.0,0.32294911578602664,0.0,0.0,0.0,0.2542807474624655,0.0,0.0,0.15722190017931068,0.0,0.0,0.0,0.0,0.0,0.0,0.4192922160968121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140295599141936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18326995646858027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22796845113705225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19422931120904413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,allthegoalz,2020/01/09,"Calorie deficit, maintenance, or surplus? Hi all, I've just started gyming regularly, mostly weights with some cardio as a warmup. I've spent the last few years getting down to a BMI of about 20, and I'm keen to start building more muscle to look less ""soft"". My question is, my calories are still set to a deficit, but should I change that for resistance training? I'm a 22 year old female, weight 53kg, height 5'3. Will I only see real results if I stay in a deficit? Thanks!",2.576666666666668,4.855314838709682,3.031397849462365,91.73376344086022,78.03225806451613,5.423655913978496,27.53763440860215,6.42735559955562,1.071227956989247,372,16,75,3,9,115,75,93,0.091,0.833,0.077,-0.3142,0,0,0,0,0,0,18.0,0,0,0,0,3,2,0,0,6,0,4,3,0,1,1,13,13,5,0,2,4,0,3,0,0,2,1,0,0,0,1,2,2,0,1,0,1,0,0,0,0,0,1,5,5,2,11,10,6,12,0,0,2,0,2,3,0,5,7,39,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23748441749103905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728861838091385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18299221245712655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18851804850164045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235568225151088,0.0,0.0,0.17073746686184976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514841626296156,0.0,0.0,0.25552281680232164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17889230037968554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31779539150910724,0.2392802629195327,0.17928084534142533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668350646782144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5467453492487767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28913298197426474 fitness,ghoulnight,2020/01/09,"What's the best tips for a beginner I started lifting weight for a week now . And i feel weak af , i see ppl smaller size than me and can lift higher weight than me while i can't even a barbell hammer curl (2kg)",2.9264492753623195,3.1047149782608727,4.24217391304348,91.9586231884058,73.1304347826087,7.0028985507246375,26.20289855072464,6.42735559955562,0.7467768115942042,163,5,39,1,3,54,36,46,0.071,0.8270000000000001,0.102,0.3182,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,4,0,2,3,0,0,0,3,5,3,0,0,0,0,3,0,0,0,1,0,0,0,1,2,2,0,1,0,0,0,1,1,0,0,0,4,6,1,4,5,1,5,0,0,1,0,0,0,0,0,5,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404089328512068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142449809814584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640124853356843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584828906301709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22959252928123505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601920584633408,0.7899966516863823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,treadbolt5,2020/01/09,Regarding Fitness and Cannabis Whats the current literature like when it comes to using Cannabis as a performance enchantment supplement with regards Resistance training and low/high intensity cardio?,12.916999999999994,15.741861366666672,10.713333333333336,44.97000000000003,52.0,15.333333333333332,58.33333333333334,13.816669648895859,9.915333333333336,171,13,17,7,2,52,28,30,0.0,0.845,0.155,0.5574,1,0,0,0,0,0,2.0,0,0,0,1,1,1,0,0,2,0,0,1,0,1,0,5,2,4,0,0,0,0,0,1,0,0,1,0,0,0,2,4,0,0,0,0,0,1,0,0,0,0,0,0,0,1,3,2,0,4,0,0,0,0,0,1,0,0,3,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5108875026121877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6266235417531502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897498363965827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5122322997464854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bingbongcrew,2020/01/09,"Shoe Recommendation Hello, not sure if this is the most appropriate sub but I could not locate one that has much traction. I am looking for a recommendation for a shoe that I could use for running, court games (bball, tennis, etc) and the gym. I have been buying cheap shoes and they are causing me pain. Price range up to $150. &#x200B; Thanks in advance!",3.1798933901918964,5.856017223880599,3.641364605543711,86.00358208955225,78.25373134328358,5.619616204690832,23.004264392324096,6.868970318607317,0.6984771855010671,282,9,54,3,7,88,54,67,0.09300000000000001,0.85,0.057,-0.3341,0,0,0,0,0,0,16.0,0,0,1,1,0,3,0,0,4,0,8,4,3,2,1,12,11,4,0,3,4,0,0,0,0,0,1,1,0,0,3,2,0,0,0,2,3,2,2,1,0,1,1,2,6,2,6,8,3,4,0,0,1,0,3,2,0,2,0,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28657596337638425,0.321385599518313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717051858670931,0.0,0.0,0.0,0.0,0.0,0.4223491944355984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949774576277979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22210588466112474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944313688667936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922599382362112,0.0,0.2814371460299098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492797029469167,0.0,0.0,0.0,0.0,0.24350784136458595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22843536317302465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321385599518313,0.0 fitness,Bames_Jond_007,2020/01/09,"Help with stepping up my game! Hi guys, I've been waiting until I turned 18 to start working out more heavily and that time has finally come. I was wondering if anyone could give me some advice? I currently do calisthenics twice a week and go running twice a week. My current plan is to go to the gym twice a day 4 times a week, Tuesday-Friday, doing weights each afternoon session and alternating between cycling and swimming for the morning sessions. I will also run on 2 of the remaining 3 days leaving 1 day of complete rest. I have bought MyProtein ""The Whey"", ""The Preworkout"", ""Alpha Men Vitimins"" and ""Omega 3,6,9"". I plan to take the tablets twice a day, and take the Pre and Whey before each of these workouts. I am not training for anything in particular. I have no plan of entering competitions or anything. I just want to get in really good shape and I get alot of mental health benefits from excercise so I would like to do as much as possible. Also, could anyone recommend a weights program I could follow? I have seen PUHL but with my schedule that would be hard to fit in as I can only access a gym Tuesday-Friday. Will this give me a solid start? Would I be over training? Thanks in advance!",4.076979405034321,6.041370478260872,4.932791762013732,81.25772311212815,72.47826086956522,7.798627002288329,31.23569794050343,8.532816995589336,2.600826086956521,950,44,173,17,19,308,141,230,0.015,0.8859999999999999,0.099,0.9421,2,0,0,0,0,0,35.0,0,0,0,5,4,4,0,0,16,0,22,3,0,0,0,30,41,18,0,8,5,0,3,1,0,5,1,0,0,2,4,14,2,1,1,5,1,10,2,0,0,4,4,4,20,4,30,27,7,37,0,0,1,0,7,10,0,5,18,119,24,4,0.0,0.0,0.0,0.0,0.0,0.12063633406343995,0.0,0.0,0.0,0.0,0.0,0.19744980631378792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17264168798923465,0.0,0.20318174339123488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10504896724641856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10634337975506993,0.12943757584672547,0.0,0.0,0.2957002780923557,0.0,0.0,0.3184665449215141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13523615684970924,0.0,0.0,0.0,0.0,0.0,0.0,0.12899765032424645,0.2368537346634752,0.14032177798869552,0.10354608253953634,0.0,0.0,0.0,0.12223736375594807,0.0,0.0,0.11058917298504628,0.0,0.0,0.13122421268123075,0.0,0.0,0.08274759466087839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307183505310715,0.0,0.0,0.0,0.06031264559877315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12441106288057074,0.0,0.0,0.0,0.0,0.0,0.09075177696758553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09389117354918283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917412142346589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07908681947131503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476060062115895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18564180128412772,0.0,0.0,0.1136584566480995,0.0,0.0,0.0,0.0,0.0,0.0,0.14397226700837554,0.0,0.0,0.0,0.0,0.0,0.13428084729203113,0.0,0.0,0.0,0.0,0.0,0.0,0.07281547088093224,0.0,0.29707839725618795,0.30066372318304474,0.0,0.0,0.0,0.0,0.0,0.0,0.1338789477558682,0.08987487529953557,0.0,0.0,0.2630912979776049,0.0,0.0,0.0 fitness,pony-boi,2020/01/09,"Weights: Is it okay for strength to fluctuate? Ive been working very hard at the gym and I was so happy because I finally benched 100 lbs, which is a huge deal to me, but today i went in and could only lift 95 lbs. Is fluctuation of strength normal? I'm not going to be reckless and try and lift something I cant, but it hurts my pride, as I'm already the small guy as it is.",2.1829629629629643,3.0588640246913563,3.951543209876544,90.77694444444448,75.41975308641976,6.881481481481483,28.314814814814817,7.1686216300943375,1.2751629629629628,290,12,68,3,6,98,58,81,0.055999999999999994,0.7240000000000001,0.22,0.9226,0,0,1,0,0,0,9.0,0,0,0,4,1,6,0,0,3,1,10,1,0,0,0,9,14,9,0,2,3,0,2,0,0,0,0,0,0,1,4,4,1,0,0,1,0,2,2,1,0,0,3,2,7,5,9,9,0,8,0,1,0,0,2,4,0,0,2,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765879947247906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278810609002427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001160230336496,0.0,0.0,0.0,0.2583993222627755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27456438715961706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424447569204081,0.0,0.0,0.0,0.0,0.2481734740876824,0.0,0.2668114443412261,0.22452463316354135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683158104092145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455744477055373,0.0,0.0,0.0,0.0,0.0,0.1906233741459953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929552814399056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23757786195375125,0.0,0.0,0.17016842881675276,0.0,0.0,0.0,0.0,0.0,0.0,0.20680463956768105,0.0,0.0,0.0,0.3052125733971525,0.0,0.23234622969770474,0.0,0.0,0.0,0.0,0.0,0.1824692495889796,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ManaSawson,2020/01/09,"Stretching before and after exercise Hi everyone! My question is two fold: 1. I worked out for the first time in a long time 3 days ago - 20 min on the elliptical at varying intervals then weight training my inner and outer thighs and butt. my legs are in pain and super stiff and it’s really hard to stretch them - are there any concerns of straining my muscles if I stretch them out during this time or should I give them a chance to heal first? 2. How should I stretch before and after workouts so I can make sure this doesn’t happen again? I keep hearing varying and conflicting suggestions. Sorry for the super novice question. But, unfortunately, that’s what I am - a novice Thanks for the help!",3.450332167832169,6.007398007575759,3.8351515151515163,85.65157342657344,76.5,6.485780885780888,26.06293706293706,7.61054688173877,1.532041258741259,555,21,102,8,13,173,90,132,0.099,0.765,0.136,0.8028,0,0,0,0,0,0,15.0,0,0,3,5,4,6,0,1,7,0,8,8,3,2,1,22,14,13,0,3,3,0,2,0,0,2,4,1,0,0,5,9,1,3,2,2,0,0,1,2,0,3,0,3,14,4,14,12,0,25,0,0,0,1,10,12,1,4,13,66,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1613331426222918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376710322847252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097393478298006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11737576117503748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391001092515776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096203709183029,0.0,0.0,0.0,0.0,0.0,0.17459220025844327,0.0,0.0,0.0,0.0,0.0,0.0,0.16094312009272255,0.0,0.16303738730279166,0.0,0.0,0.0,0.20512865631795812,0.0,0.12199161341883147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617710893195964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16106539480273888,0.0,0.0,0.0,0.0,0.0,0.0,0.1214872595539267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19366218103755628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077661458812887,0.0,0.0,0.0,0.11659467259452495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20373551869656267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17153404105356965,0.0,0.0,0.0,0.0,0.1675623147962182,0.0,0.0,0.0,0.0,0.0,0.0,0.3183792086990211,0.0,0.0,0.0,0.0,0.0,0.0,0.17778879287243265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22162851281617665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13249909062057855,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FunFact_Matthias23,2020/01/09,"The more i workout the skinnier i look I weigh 56 kg, believe me you'll think i am 45. Each time i workout, my arms and chest appear big. Reasonably big given what am doing, but after i bath and relax for say 30 minutes, they are back to looking small again. Throughout out the day my arms look small. But as time passes they look a little big. I don't know what causes it. Maybe my body uses energy actively and i need to keep refuelling like every 4 hours?",1.3003225806451653,3.5888089784946264,3.009043010752688,90.05356451612906,82.87096774193549,5.440430107526883,20.052688172043013,6.742157984588678,0.37522881720430107,357,10,72,4,10,118,67,93,0.0,0.858,0.142,0.9136,0,0,0,0,0,0,11.0,0,1,2,0,2,2,0,0,4,0,6,5,4,3,0,15,17,6,0,1,2,0,0,1,0,1,0,1,1,0,3,5,1,1,3,4,0,2,1,0,0,0,1,5,15,2,6,15,2,16,0,0,4,0,4,7,0,1,8,42,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188969504951502,0.0,0.0,0.0,0.0,0.22255059855208315,0.0,0.0,0.0,0.21941320375570414,0.0,0.0,0.0,0.0,0.0,0.2029194827439728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12739161404555396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664289883958544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945289484135572,0.0,0.0,0.0,0.0,0.0,0.0,0.17557526330839812,0.0,0.0,0.1085582640341414,0.0,0.0,0.0,0.0,0.0,0.0,0.09650401767731977,0.1979786707259789,0.0,0.0,0.6635075600194706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19844715663430298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464672629082743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030955007034944,0.0,0.0,0.0,0.0,0.0,0.1570851472000057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12657034625730176,0.0,0.0,0.230364661713707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060397867479862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LivingPalpitation,2020/01/09,"Workout that won’t wake the baby Long story short, the best time I can work out happens to be when my little girl is down for the night or when I wake up before her in the morning. Can anyone suggest a 15-30 minute routine that I can commit to without making too much noise? I don’t have to be in the same room but the apartment is small and if I start doing jumping jacks, she’ll be up and crying in no time.",4.497272727272732,3.8993769090909134,5.353545454545454,88.02781818181818,69.68181818181819,7.040000000000001,26.69090909090909,3.1291,0.6085154545454543,320,8,71,0,5,105,63,88,0.08199999999999999,0.8690000000000001,0.049,-0.5789,0,0,0,0,0,0,6.0,0,0,0,2,3,1,0,0,7,0,13,2,2,1,1,10,16,7,0,1,4,0,0,0,0,2,0,0,1,1,2,3,0,0,0,1,0,1,4,0,0,0,0,0,8,1,12,11,3,20,0,0,0,0,4,12,0,2,7,53,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082139375388455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25338791991109266,0.0,0.3125005944896597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32709614995541897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633249066354012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29845269709257577,0.0,0.2635249647464927,0.0,0.0,0.0,0.0,0.0,0.0,0.19876973468016565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21890176169091172,0.0,0.0,0.0,0.0,0.2794453348878594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21076944511950166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347274554128284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870482429228773,0.0,0.2167865929704756,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AdmirableDecision7,2020/01/09,"Are there any other people exercising with previously broken bones? Hello! I (18M) broke my arm when I was 11 years old whilst climbing a tree. However, when my arm was broken, thanks to the amazing service by the British NHS, my left Humerus was rejoined albeit slightly rotated. Basically, if you hold your arms in front of you palms up, you will see a slight bend in your forearm angling slightly away from your body. With me, my left arm is completely straight. As a result of this, my left arm is a different shape to my right arm. I never really had problems with this until I started exercising properly last year. I try to do a 100 push ups every day, but people at the gym have started telling me that they think my form is completely wrong as my right shoulder naturally is higher than my left when I straighten my arms during push-ups. Should I obtain professional advice? Are there any of you out there who have trained with mismatching bodies? Are there any other people with previously broken bones? I just want to exercise without spending money as I am only a student but this problem is making me feel quite miserable",6.9223516483516505,7.67896106666667,7.005238095238094,73.61027472527473,64.52380952380952,9.699633699633699,34.24908424908425,9.661875296680813,3.3413040293040304,904,38,154,17,13,290,126,210,0.11599999999999999,0.8420000000000001,0.042,-0.9628,2,0,0,0,0,0,23.0,0,7,1,3,9,7,0,1,9,0,18,17,14,2,1,21,26,10,0,5,5,0,1,0,0,2,3,0,0,0,7,6,0,1,2,4,2,3,2,5,0,0,4,2,30,2,27,20,1,32,0,2,1,0,11,16,0,1,13,104,37,3,0.0,0.0,0.0,0.0,0.0,0.12432613473607218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595590553209835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953528407697556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826441751358062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667931451923577,0.0,0.0,0.0,0.0,0.0,0.08205180238654734,0.0,0.0,0.0,0.0,0.13292661457748856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10719542702682497,0.0,0.0,0.0,0.0,0.0,0.06433050945381719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037081392457588,0.0,0.0,0.5529361810266925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08492595501499457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09812639709761507,0.0,0.0,0.0,0.0,0.0,0.0,0.13350481951011495,0.0,0.0,0.09676294280515026,0.0,0.0,0.0,0.0,0.0,0.26461249040840673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434808213297865,0.0,0.0,0.0,0.1353230802995351,0.0,0.0,0.08150578057409641,0.0,0.0,0.0,0.0,0.21730474263904245,0.0,0.0,0.0,0.0,0.10138457450541642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18010585407840066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11120324260489188,0.1171348309348874,0.0,0.0,0.0,0.08152283112911429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08637974235114887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0750426155925181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12264365198669287,0.0,0.0,0.0,0.0,0.0,0.13910429924575576,0.0,0.1638618559363767 fitness,rsousa10,2020/01/09,"Easiest to hardest single leg exercises? I wanna start adding single leg training into my routine, what are the easiest exercises that I can start from? I know the most used are bulgarian split squat, reverse lunge and split squat.",7.255916666666668,9.468453425000009,7.605,64.28666666666669,64.75,10.333333333333336,35.833333333333336,10.504223727775694,4.484083333333333,187,9,27,5,3,61,29,40,0.0,0.8540000000000001,0.146,0.7149,0,0,0,0,0,0,5.0,0,0,0,0,0,0,0,0,2,0,3,5,3,1,0,6,7,1,0,1,0,0,0,0,0,0,2,0,0,0,2,2,0,0,1,2,0,0,0,0,0,0,0,0,4,0,4,7,3,3,0,0,0,0,0,1,0,1,2,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314585799737697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8103203932790886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49438510782528294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bcp1234,2020/01/09,"Help identifying a routine. Hey all, a couple years ago I started a plan that I really enjoyed, but unfortunately tore my shoulder labrum (completely unrelated from the gym), so I had to stop lifting for a little while. I noticed significant improvement in strength sticking to this plan, but I'm having trouble finding it again. The plan had 4-week splits. Week 1 was low weight, high reps progressively increasing weight and decreasing reps into week 4 where it was high weight, low reps. Then the next 4 weeks are the same idea, but the plan diversifies the lifts/movements. Does anyone know the name of this plan? My physical therapist has cleared me to lift again and I'm ready to crush it!",6.464524444444442,8.222489088000003,6.157866666666667,75.65137777777778,66.12,9.715555555555557,33.08888888888889,9.994966539143718,3.4123422222222226,556,24,97,13,9,173,85,125,0.129,0.727,0.14400000000000002,0.2387,0,0,0,0,0,0,19.0,0,0,0,7,4,5,0,0,11,0,7,4,1,0,2,14,11,8,0,0,3,0,3,0,0,0,0,0,0,0,6,3,3,1,3,1,0,1,0,3,0,0,4,3,7,2,9,7,3,21,0,2,0,0,3,8,0,0,12,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13655972787172166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771825859847356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16152286773616964,0.0,0.0,0.0,0.17045801052493278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348138435670283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14080272175609865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10325926378382004,0.32553338054353875,0.0,0.0,0.0,0.0,0.0,0.17390840800097898,0.0,0.0,0.0,0.0,0.0,0.0,0.08466414375070971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440275125113626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383835901728505,0.0,0.0,0.0,0.1753916952318864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869104699756097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090403354473018,0.0,0.0,0.12879618540072352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886876674900784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4942918556520381,0.5627894350818203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09920583553348664 fitness,ricardomelogon,2020/01/09,"Is it a good idea to push for extra reps when I still can't increase weight? Hey there guys, Quick question, if I'm doing exercises in 3 sets of 10 reps, and I'm still not able to increase from say, 50kg to 55kg, would it be worth to push it to 3 sets of 11-15 reps and then try to move to 3 sets of 10 with the extra 5kg?",12.806363636363635,2.139312038961041,12.604220779220777,73.26918831168835,64.97402597402598,15.91948051948052,43.69480519480521,7.1686216300943375,3.514537662337662,245,4,70,1,2,86,50,77,0.055999999999999994,0.87,0.07400000000000001,0.304,0,0,0,0,0,0,8.0,0,0,0,0,7,1,0,0,2,0,5,2,0,0,0,8,7,5,0,2,2,0,1,0,0,1,1,1,0,1,3,3,1,0,2,1,1,5,2,0,0,0,0,2,1,1,14,5,4,14,0,0,0,0,4,1,0,2,5,37,4,0,0.2889794620155166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24238226220090464,0.0,0.0,0.0,0.2861351006816586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262226379145085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071394349859068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237231335141532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298080669810449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4615587433111608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961980855984556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518991332145634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20528271859000805,0.0,0.0,0.0 fitness,yeetboi_dangerous,2020/01/09,DAE feel like weights you buy at home are heavier than the ones at the gym? I got some dumbbells at home and I usually curl 40lbs at the gym. But 40 seems harder to do when I'm using the dumbbells at home,1.197272727272729,2.8907196363636416,2.3772727272727288,97.61090909090912,79.9090909090909,5.3090909090909095,22.363636363636363,5.985473137389443,0.05374545454545522,160,5,38,1,4,51,31,44,0.055999999999999994,0.8859999999999999,0.057999999999999996,0.2732,0,0,0,0,0,0,2.0,0,1,0,0,1,1,0,0,4,0,2,1,0,1,0,6,7,3,0,0,1,0,2,1,0,0,0,0,3,0,0,1,1,0,2,2,1,0,0,0,0,1,1,2,3,1,7,6,1,7,0,0,0,0,1,5,0,2,3,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872254288709772,0.18187093700217705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20360968905904686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7660890018436892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437419976518987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725089855831397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317587124083304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21987409265575475,0.2803822600118023,0.0,0.0,0.0,0.0,0.3100080389283605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NotACheeto,2020/01/09,"Can You Train Your Whole Body With Just Compound Exercises For Mass? Hello, I’m new to working out. I decided to start out with a 3/time week full body workout. I’ve been doing a lot of research and there is so much information, it’s confusing me. Here is one interesting thing came across on. What I read was that you can work out using only compound exercises and no isolated exercise such as bicep curls or calf press. • Bench Press works Chest/Shoulders/Triceps • Rows works Back/Shoulders/Bicep • Squats & Deadlifts works Legs/Core How accurate is this information? Thanks.",3.0888571428571434,6.18156831428572,3.630238095238095,82.39392857142856,84.90476190476191,6.80952380952381,25.595238095238088,7.957251820313856,2.077380952380952,463,19,80,10,14,145,83,105,0.068,0.8759999999999999,0.055999999999999994,0.1431,0,0,0,0,0,0,18.0,0,3,0,5,6,3,0,1,2,0,8,6,3,2,0,17,13,6,0,0,2,0,2,0,0,0,3,0,0,0,5,8,0,0,3,5,0,1,1,1,0,1,3,2,6,2,12,10,4,11,0,0,0,0,6,7,0,3,3,48,11,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19697180126002548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13978700067158453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40386036262373903,0.0,0.0,0.0,0.20792187690237365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15455324986125465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13363820362297954,0.0,0.0,0.17557606499383516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318711737066085,0.13826117998381313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18184142187297506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12867347346502325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736985743472022,0.0,0.0,0.12077467731257616,0.0,0.0,0.0,0.1060045090984799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570101149641173,0.0,0.0,0.0,0.0,0.14582275841162928,0.0,0.0,0.0,0.0,0.20296452850572352,0.0,0.0,0.0,0.6617345294604638,0.0,0.0,0.0,0.0,0.0,0.0 fitness,onewideworld,2020/01/09,"10 of the best core exercises for cyclists There are a ton, but I found [these](https://www.youtube.com/watch?v=rNl5gKt2aIg) are some of the best, especially if you don't have much equipment or live in a tiny apartment.",10.380526315789474,10.493896526315787,8.277894736842107,69.55526315789477,57.42105263157895,11.810526315789476,40.05263157894737,11.20814326018867,4.401536842105264,180,8,31,4,2,53,33,38,0.0,0.775,0.225,0.8555,0,0,0,0,0,0,15.0,0,1,0,2,1,2,0,0,4,0,4,1,0,0,0,5,5,3,0,1,3,0,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,1,0,2,2,4,4,5,2,0,0,0,0,1,2,0,3,0,23,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7974355291659383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41657851337089935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354890795676147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27929553614837105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Martinmhs,2020/01/09,"Two week diet Hi you are looking for as much as I do a diet that gives you good results, I want to share that I found this one that is only 2 weeks ago which brought me very good results I am testing it and I really need to share it since it could be your solution I leave you the link and good luck I hope you tell me your results. https://go.hotmart.com/H19707021Q",4.491756756756757,5.3221722297297305,4.533351351351354,88.92110810810814,69.94594594594595,7.541621621621622,25.610810810810808,7.554174236665415,1.0022627027027031,291,8,63,3,5,90,50,74,0.015,0.698,0.287,0.9607,0,0,0,0,0,0,8.0,0,6,0,0,0,7,0,0,2,0,6,2,0,3,0,12,13,4,0,4,0,0,0,0,0,0,0,0,0,0,8,2,2,0,2,0,0,1,0,0,0,2,2,1,15,7,5,9,1,4,0,0,1,0,11,0,0,2,3,41,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.19092528502010256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17196692639291286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361578898044861,0.0,0.0,0.0,0.20661635330981432,0.12240792444825473,0.5419626759333144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21392531893104091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280609924583044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086865949865827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15833232471566894,0.15970481181483287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14595005125439164,0.16380955034780467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379807690788723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17816821070589126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18825546888344127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103992732108288,0.0,0.0,0.0,0.0,0.1777146961603782,0.1270393061720655,0.0,0.345536765832349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sentaxio,2020/01/09,"Which protein powder to buy? Hey , I want to buy protein powder , could anyone tell me please which protein powder is good to buy? I saw alot of people saying Optimum Nutrition gold standard is a good protein powder to go for I want to ask if that's worth to buy 5LB for 60$ and for how much time it will last?",7.046354166666667,5.045478843750004,7.48,79.43166666666667,65.25,9.783333333333333,32.27083333333333,7.793537801064563,2.160527083333333,242,7,50,2,3,80,42,64,0.0,0.7979999999999999,0.20199999999999999,0.879,0,0,0,0,0,0,6.0,0,0,0,0,1,2,0,0,2,0,4,0,0,1,0,8,9,3,0,4,1,0,0,0,0,1,0,1,0,0,4,1,0,0,0,0,5,1,0,0,0,0,1,2,4,2,10,6,2,3,0,0,1,0,4,0,0,2,2,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093470009806407,0.0,0.0,0.0,0.2798979951323311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390460347044964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015556170903792,0.5022439735250394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24405044696182185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22009298638243974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075658253553885,0.0,0.0,0.32865060046502664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23809439614232136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616882460596037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745821804318022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35318701135190206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rob5281996,2020/01/09,Have you ever felt like a King that could conquer the world and all the ladies want you after lifting your last set ? Have you ever felt like a King that could conquer the world and all the ladies want you after lifting your last set ?,9.114782608695652,6.6878422173913075,7.232173913043479,84.17695652173914,61.60869565217392,9.2,31.69565217391305,3.1291,1.3971217391304354,186,4,38,0,2,54,21,46,0.0,0.8340000000000001,0.166,0.7149,0,0,0,0,0,0,2.0,0,6,0,4,2,2,0,0,6,0,4,0,0,0,4,12,8,2,0,4,0,0,2,2,0,0,0,0,0,0,2,2,0,0,2,0,0,0,0,0,0,0,2,2,6,2,2,4,2,10,0,0,0,0,6,2,0,0,8,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191410667628661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4748600261464557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5040478007912602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279157561010495,0.0,0.0,0.0,0.0,0.0,0.2564709114781245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096373903207025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thevenom1,2020/01/09,Cardio How much cardio do I need to do Toulouse 1 or 2 maybe 3 lb a day and what type of cardio that I need to do... And I'm I able to loose more in a day,2.087692307692308,-0.1308436410256384,4.722692307692308,95.93480769230771,75.15384615384616,7.800000000000002,22.06410256410257,3.1291,-0.30049743589743594,114,1,36,0,2,42,26,39,0.073,0.927,0.0,-0.3182,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,3,3,0,1,0,6,6,4,0,2,1,0,0,0,0,0,3,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,3,0,5,6,2,3,0,0,0,0,0,1,0,1,2,21,5,1,0.3948970522028803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5093518593056625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967271667091812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902947708062994,0.5856223209721122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MadARD,2020/01/09,"Is anyone interested in helping a high school engineering student?! Hey guys, Im sorry if this is breaking any rules. So i am a highschool senior in Engineering Design and Development, which is the final course for PLTW engineering, and for this course we have to choose a problem and solve it. As weightlifting is a huge part of my life, i chose my project to be revolved around making bench press safer, such as a self spotting bench press. So the problem i have is that my teacher requires me to create a survey and get a few hundred people to take it, so i was wondering if you guys and girls would be able to do that. It shouldn’t take longer than 2 minutes and it would help me immensely. Thank you so much. https://docs.google.com/forms/d/e/1FAIpQLSdzhHds7IiNJiGpvuo_ov0G5Crlj0FeAzsEneIQCKDTch_9Dw/viewform?usp=sf_link",10.129802158273383,11.049564237410074,8.164667266187053,67.47275629496403,57.70503597122302,9.252158273381296,33.20233812949641,8.841846274778883,2.6323302158273387,675,22,109,8,8,200,88,139,0.048,0.812,0.141,0.9012,0,0,0,0,0,0,26.0,1,2,0,1,6,4,0,0,9,0,15,1,0,1,0,19,21,14,0,7,2,0,3,0,0,3,1,0,0,4,9,8,0,1,2,1,0,0,1,2,0,0,1,3,12,2,14,15,3,8,0,0,0,0,10,5,0,3,2,75,21,6,0.1867015147237803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12696343227991114,0.0,0.0,0.0,0.0,0.1305460401213065,0.0,0.0,0.1662039311239034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20452238348195853,0.0,0.0,0.0,0.0,0.0,0.0,0.09754383562232916,0.0,0.0,0.0,0.0,0.0,0.0,0.369727705493746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502841796406494,0.1972604009301333,0.0,0.0,0.0,0.0,0.0,0.0,0.2016696740424629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13187280126916054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246247108391447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13724709547359196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202179546516062,0.0,0.129435322396438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572962700006681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18895190041862506,0.0,0.0,0.19477039794427795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20899706025512707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807526075641771,0.0,0.0,0.17188967061806992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20246982856453186,0.0,0.0,0.0,0.2652547986632497,0.0,0.0,0.0 fitness,Keoni-J,2020/01/09,"Beginners program Hello all, I am very much new to fitness, but something just switched and I’m really getting into it, my main focus is strengthening my lower back, and core but want to fully exercise my body, Is there a good app or website that will help me build a personalised program and help teach me better nutrition, a all in one place to go? Thanks for any help,",6.9483802816901425,6.879859014084508,7.1212323943661975,75.62156690140849,64.49295774647888,10.480281690140846,34.651408450704224,10.125756701596842,3.4791380281690145,294,12,53,6,4,95,55,71,0.032,0.634,0.33399999999999996,0.9792,1,0,1,0,0,0,8.0,0,0,0,1,3,3,0,0,3,0,4,2,1,0,2,11,9,6,0,1,4,0,0,0,0,1,1,0,0,0,2,4,0,0,0,1,0,1,0,0,0,1,0,0,6,3,6,8,4,8,0,0,0,0,4,4,0,1,3,35,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797299196805134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032268312109861,0.0,0.0,0.0,0.0,0.0,0.0,0.23374778354025424,0.0,0.2935725831208361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13808342628198125,0.0,0.15020515364392362,0.22167842312161173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5314548610139613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942875125766071,0.0,0.0,0.25525812238451256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17909338771830627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761324169392194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693143864077197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20346749379678408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24332767427069465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180713655743503,0.15588826122494245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fireflyone,2020/01/09,"Isolation exercises after surgery? I had abdominal surgery 2 weeks ago and got cleared by my doctor for isolation exercises only. I usually just do the 3 main compound exercises (deads, squats, bench) and for accessories I do curls, tricep extensions, leg curls, and leg extensions. I cannot do anything involving core. That being said, what are your favourite isolation exercises? I'd like to try something new!",6.982608695652175,9.917846028985512,7.3645652173913065,62.74510869565222,66.97101449275362,12.13623188405797,40.48550724637681,11.538034831475384,6.178089855072463,332,20,48,13,6,108,51,69,0.127,0.816,0.057,-0.7052,0,3,1,0,0,0,14.0,0,1,0,0,1,1,0,0,1,0,7,8,3,0,1,5,9,3,1,0,1,0,0,1,0,0,5,1,0,0,2,3,0,0,0,4,0,0,1,0,0,0,3,1,6,1,5,5,1,5,0,0,0,0,3,0,0,0,6,26,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.30027184266399826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27875348078507783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467139019670462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27092066480630017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16549085183939904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271564086241673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576264088002664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222185284681985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607779682796676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299816662235111,0.0,0.0,0.0,0.0,0.0,0.3730733475078467,0.0,0.0,0.0,0.2717161359055024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShoeyMalone,2020/01/09,"Is BodyRecomp Possible in my situation? I’m currently 192 ~26% bodyfat. I would consider myself an advanced intermediate as ive been lifting on and off for 6 or so years. This summer I was coming off a rough time in my life and dropped from 205lbs of fat to about 180 gaining a lot of strength in the process. I remained mostly stagnant of the next few months and was just trying to maintain. Late fall I started a lean bulk and shot up 12lbs in like 7 weeks! Very happy with how it went I feel my shoulders are much more filled out and I finally have a squat/bench/deadlift I’m happy with. I’m not sure where to go from here since I think it’s too early to start cutting for summer (no way I can do a cut more than 14 weeks - will power just wont last!) and I’m afraid if I keep bulking I’ll be even softer than I am now. I’d like to be back under 20% before I cut for beach season. Any recommendations?? I know recomp is possible since I’ve done it before but I’m not sure if I could do it again now that I’m in much better shape than the first time.",1.2621695494341232,3.113027807174891,3.0500832799487547,92.10868460388642,80.34529147982062,5.6825966260943845,21.381379457612642,6.655083550727371,0.2777693358957936,823,24,185,8,21,274,143,223,0.040999999999999995,0.866,0.09300000000000001,0.8932,2,0,0,0,0,0,21.0,0,0,0,6,13,12,3,1,9,0,19,3,2,1,2,29,34,13,0,4,8,0,2,2,0,3,2,0,0,0,6,10,1,1,3,1,0,6,4,4,0,1,5,2,18,8,31,23,7,43,0,0,0,0,0,13,0,5,24,115,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09993862921504536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300406168904227,0.0,0.0,0.0,0.25010624817589866,0.0,0.0,0.12997520452128108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12659402765233815,0.0,0.0,0.0,0.11733652898075868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039229186250205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970664610324986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07430797885555711,0.0,0.0,0.16098876882847832,0.0,0.12500508874926414,0.0,0.0,0.0,0.0,0.0,0.0,0.0835214147032001,0.0,0.0,0.0,0.0,0.0,0.0,0.31288577792771866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062583264456568,0.0,0.0,0.0807660108987007,0.11979296112609515,0.16577859115402846,0.0,0.0,0.0,0.1038030144028588,0.14359560025837434,0.0,0.0,0.0,0.0,0.0,0.0,0.12494112397901562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173029968796311,0.0,0.21606672628599854,0.0,0.0,0.0,0.15629486230886686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313532561509949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431355826082067,0.16519050276238598,0.0,0.0,0.0,0.0,0.0,0.0,0.20803973278383112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27701831067283744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09416677814647596,0.0,0.0,0.1713884699997903,0.0,0.0,0.0,0.0,0.0997769817567763,0.0,0.0,0.0,0.0,0.0,0.0,0.12125834911234602,0.0,0.11665092938206055,0.2357667581112036,0.0,0.0,0.13623446889063207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10439699248471113,0.0,0.0,0.09463816958339136 fitness,aaronholliday,2020/01/09,"What is the best way to get new non-members to try group fitness classes? We are a small fitness center and are curious what are some creative but effective marketing strategies to get non members to try a group fitness class? Based on what I’ve read so far, member referrals and free class tryouts are really effective. Is there anything else you have done or would suggest doing? We are trying to build our member base.",6.840384615384617,7.857312525641028,6.529897435897437,76.03176923076926,64.76923076923077,9.316923076923075,36.112820512820505,9.3871,3.534602051282052,339,16,56,6,5,106,54,78,0.0,0.72,0.28,0.9727,0,0,0,0,0,0,7.0,3,1,0,3,2,2,0,0,3,0,11,0,0,2,0,10,13,5,0,1,2,0,0,0,0,1,0,0,0,0,3,4,0,0,2,1,1,0,0,0,0,0,1,0,4,3,6,11,2,9,0,0,0,0,7,7,0,2,1,35,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351913836332536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999324457696688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924755318243801,0.0,0.0,0.0,0.0,0.2387515976681757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986403734786238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760301618193209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858801802330808,0.0,0.18309261637543695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5821240990826493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22685698971871995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20302613597874666,0.0,0.0,0.0 fitness,CC-ZEUS,2020/01/09,"How long? I am 18 and i haven’t been involved in any sports or activities ever since. I started going to gym for about a month now I only receive demotivation from the gym trainer and others. How long will i take to lose some fat or start to see some changes. •••••sry for bad English •••••••",0.7246052631578941,3.256533456140353,2.5080482456140345,89.77154605263159,91.63157894736842,4.253508771929825,22.91447368421053,5.985473137389443,0.4615631578947368,225,9,45,2,8,74,44,57,0.11199999999999999,0.888,0.0,-0.7351,0,0,0,0,0,0,4.0,0,0,0,1,5,2,0,0,2,0,4,1,1,2,1,9,9,6,0,0,2,0,0,0,0,1,1,0,0,0,1,2,1,0,0,3,0,2,1,2,0,0,1,1,5,0,8,7,2,10,0,1,1,0,2,1,0,4,7,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18927667546352847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323972774673774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944404833154185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517690525327205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818363558915466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4926336912678075,0.0,0.3113845689901393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22216355623119446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21168556149478815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217961748466682,0.0,0.0,0.0,0.0,0.2302407743853732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940124984195433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092725410506731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,h_personality,2020/01/09,"How to reduce my hip size As a really short woman, I have hips that are wider than other woman who are 8 in(20 cm taller) than me. I am on the average side in terms of body fat. But, my hips and thighs are just really wide. I have read many posts stating that weight loss can't target specific regions, but I really want to cut down the size of my hips or make it look smaller. Can someone give me some advice please?",4.9146511627906975,4.631002093023259,5.799395348837212,84.1188604651163,68.76744186046511,9.205581395348837,24.17674418604652,8.841846274778883,1.3690958139534888,324,6,70,5,5,107,65,86,0.055999999999999994,0.887,0.057,0.0371,0,0,0,0,0,0,10.0,0,0,0,1,2,2,1,0,3,0,8,8,7,2,0,9,12,6,0,1,4,0,1,0,0,0,1,0,0,2,5,1,2,0,0,1,0,0,1,2,0,0,0,2,9,0,10,12,2,10,0,1,1,0,4,7,0,2,1,42,14,1,0.0,0.0,0.0,0.0,0.0,0.2552826013543565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901809037958856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506070745385444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21937743507020752,0.0,0.0,0.0,0.0,0.0,0.1743810242693934,0.2648583247438773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28676520185876625,0.0,0.0,0.2501975656431674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613126368917253,0.0,0.5020748308763049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213494489423289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540872654133496,0.0,0.0,0.3181223052861109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Username-Taken-123,2020/01/09,"Exercises while shoulders sore? Hi All, Quick bit of background for context: I used to be quite the frequent gym goer, really focusing on more strength training and was hitting the gym 5days a week. Over Nov/Dec last year, work got hectic and I ended up taking 2months off. I rejoined a week or so ago and stupidly went back to the same programme I was running before, thinking I’d of kept my same strength levels. Through excitement of getting that motivation back for the gym, I went 4 days in a row. 4th day, I set up for warming up on bench (empty bar, then slowly add weight up til I hit my working sets). Un-Racked for the first working set and when the bar was at the top of the motion, ready to bring it down for the first rep, I felt something in my left shoulder, kinda like a tightness, again stupidly I continued with the workout (even while the left shoulder was tight). At the end of the workout, it felt worse and still feels tight/sore (not in a DOMS way) today (2days on). I imagine it’s some inflammation or stress of the rotator cuff so need to rest and lay-off any pushing movements right? Is there anything I can do chest/delt/tricep wise in the meantime or is it a case of full rest and lesson learnt (leave ego at the door and work my way back up)? Thanks for any input",6.33308211473566,5.90261288188977,6.0731158605174365,83.83574803149608,65.85039370078741,8.516985376827899,33.103487064116976,7.447530270364453,2.0691550056242973,1008,38,205,8,14,314,153,254,0.059000000000000004,0.835,0.107,0.8835,0,0,1,0,0,0,39.0,0,0,0,12,12,10,2,1,22,0,9,8,3,2,1,31,25,18,0,1,4,0,7,1,0,0,2,0,1,0,5,10,3,3,7,8,0,7,1,3,0,2,10,7,15,7,38,12,9,61,0,0,0,0,1,24,0,5,26,125,20,5,0.0,0.0,0.0,0.0,0.0,0.0,0.11534316295189752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17697156236753944,0.0,0.0,0.0,0.0,0.0,0.0,0.10707733323360603,0.0,0.0,0.0,0.0,0.30016179191264497,0.0,0.0,0.0,0.11072218481787252,0.0,0.0,0.0,0.142056888379421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16783273824289474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304946651708233,0.0,0.0,0.08594276005850539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06579237286787944,0.0,0.2498704180854369,0.0,0.0,0.2213593085437255,0.0,0.0,0.0,0.0,0.06798211374495666,0.0,0.0,0.0,0.10406852041320667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10606483027449512,0.0,0.1377778548992083,0.28275062410601515,0.0,0.0,0.06356985763769969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09648202505718853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839819756267627,0.0,0.0,0.08335793936574093,0.0,0.0,0.0,0.0,0.11112141637810484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017241517781794,0.0,0.0,0.0,0.0,0.10391367029928347,0.0,0.14905154733590364,0.0,0.0,0.0,0.0,0.0,0.0,0.09783373587808747,0.0,0.0,0.1197966336364346,0.0,0.0,0.0,0.08337537738205486,0.0,0.0,0.0,0.0,0.12333815403804542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238154532638638,0.0,0.0,0.0,0.2065657432617748,0.20874816807567376,0.1584506026042712,0.0,0.2412443216127033,0.0,0.0,0.0,0.0,0.0,0.3789144363525455,0.0,0.13260297562977647,0.0,0.0,0.0,0.08379274792101879 fitness,cmmmtt8312,2020/01/09,"How does calculating how many calories you've burned during a workout work? Do different fitness trackers calculate different ways? I currently have the Samsung Gear Sport and love it. But I've noticed that when I track a workout, it doesn't matter if I walk the entire hour or am doing an intense workout with a high heart rate, it says I burn the same amount of calories regardless. Now my uneducated opinion and understanding is that if my heart rate is higher for an extended period of time, I would burn more calories. Am I wrong in thinking that? Is there a tracker that calculates based on heart rate? I did a pretty tough circuit today for 20 minutes and my heart rate was consistently between 155-175, but I burned the same amount of calories in the same time period as yesterday when it was 115-130. That doesn't seem right.",7.465512820512822,7.745443756410258,7.432820512820518,72.64551282051283,63.35897435897437,10.523076923076925,36.56410256410256,10.25414643259724,3.8014025641025633,670,30,117,14,9,215,93,156,0.031,0.91,0.059000000000000004,0.5982,3,0,0,0,0,0,15.0,0,0,0,1,6,3,0,0,12,0,14,5,4,2,0,21,18,13,0,4,5,0,0,0,0,1,0,1,0,0,9,4,0,0,3,4,0,1,2,2,0,0,3,1,11,1,11,14,6,19,0,0,0,1,2,6,0,5,11,75,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31991265462775703,0.0,0.0,0.1339783500452121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7256942854179328,0.0,0.1617579621494092,0.0,0.0,0.15077210704582542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13817822033280153,0.0,0.0,0.15521880037852942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430472507163172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557571688415387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307460836601919,0.0,0.1217508181795008,0.0,0.0,0.0,0.13937597848028485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09809993808306182,0.0,0.0,0.17854702715831774,0.0,0.14512036592011401,0.0,0.0,0.0,0.0,0.0,0.15938191445730546,0.0,0.0,0.0,0.0,0.0,0.1215232078123298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11145821437973938,0.0,0.0,0.1087574482252932,0.16739020166613047,0.0,0.0 fitness,ThisIsNotZacEfron,2020/01/09,"Pain in rhomboid moved into chest? So i had some pain in my right rhomboid for a few days. The pain is gone in the rhomboid area but everytime i cough the right side of my rib hurts. Have any here experienced that before? It all started the day after doing deadlifts and i guess i fucked something up during the deadlift. I am of course going to a doctor if it continues but i'll give it the weekend to recover.",2.362682926829269,4.616919597560977,3.661158536585369,87.07027439024392,78.63414634146342,6.051219512195122,24.88414634146341,7.1686216300943375,1.1684341463414634,325,12,63,4,8,106,58,82,0.201,0.799,0.0,-0.9540000000000001,0,0,1,0,0,0,6.0,0,0,0,0,2,5,1,0,8,0,5,8,2,0,1,8,11,5,0,1,3,0,0,0,0,0,5,0,0,0,4,2,0,0,0,1,0,3,0,5,0,0,2,1,7,0,11,9,3,18,0,1,0,1,1,9,1,3,6,44,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13972839786942048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17484202869919324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26502562684069897,0.0,0.0,0.0,0.0,0.0,0.0,0.2103098885075796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899560858898988,0.0,0.19710801809407735,0.1167748002542013,0.0,0.0,0.0,0.2263512080270227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21996264266214735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21838483110017864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6559119243743499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509449150309663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818282775215273,0.0,0.0,0.14543454709848494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sadperson1234,2020/01/09,"How has exercise helped with your mental health? Personally, physical exercise itself has not directly affected my mental health. But, once I started a program, started progressive overload, having those goals and seeing progress towards those did wonders. My biggest struggle, like many others before me, was actually mustering up the energy to go to the gym. Now, even when everything else is falling apart, I'll still get out of bed, get out of the house and try and do better than my last session. There's something beautiful about being able to track progress so quantifiably. You don't have to worry about competing against unachievable targets or other people - you just work on being better than yourself. This holiday period has been tough for me - the only thing that has kept me showering and leaving the house has literally been the gym! What experiences have you guys had?",8.453509933774836,10.12039147019868,7.8036357615894065,66.00916225165564,61.450331125827816,11.338013245033116,38.27880794701986,11.20814326018867,5.010051125827816,716,35,102,20,10,224,111,151,0.047,0.79,0.162,0.9596,1,0,1,0,0,0,20.0,0,4,0,8,10,5,0,1,7,0,18,4,0,2,0,15,26,9,0,0,4,0,0,1,0,0,4,0,2,2,9,7,0,1,1,5,0,2,2,2,0,0,6,1,11,3,18,18,0,16,0,0,1,0,7,7,0,2,8,78,20,4,0.15798435439278946,0.0,0.1541699403702617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13443304949074175,0.0,0.0,0.2794486459960809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319756559855964,0.0,0.0,0.0,0.0,0.10434717609050516,0.0,0.0,0.0,0.14198615083826152,0.15453901341698634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16508060921293874,0.0,0.08978614935229794,0.0,0.0,0.0,0.0,0.15642934911367642,0.0,0.0,0.0,0.0,0.0,0.33585996207613256,0.0,0.0,0.10589358258222148,0.0,0.0,0.0,0.0,0.3645854671676596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877833472101732,0.0,0.16728262016198714,0.0,0.0,0.0,0.07718317545833718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601713387293597,0.0,0.0,0.0,0.0,0.318422141822432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16824818137677275,0.0,0.12015422056337678,0.0,0.0,0.0,0.0,0.0,0.10952645925062356,0.13794584451516298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258930761477371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12162407442878605,0.0,0.0,0.22364427836045184,0.0,0.12616650949479175,0.0,0.0,0.16515954929222268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10495778509907752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726100626732056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132729317761722,0.11501449158253035,0.1604407806289339,0.0,0.0,0.0,0.0,0.0 fitness,Krustyrat,2020/01/09,"The seemingly impossible ""pudge"" So, I'm a 23 year old, 6 foot, 200 pound, male. I've been working out pretty consistently for about a year now and I have bulked up pretty good over the last few months. I've even put on about 20 pounds since i started working out. Of muscle, not fat that is. I'm flat stomached and even starting to get some toning on my upper stomach.....but there's this pudge. My lower stomach and lower sides still have this pudge that I just can't seem to defeat. I also get bloated on the regular, which makes the pudge even worse and even more annoying. I have been eating well, doing decent cardio, and staying consistent with my workout, but the pudge still prevails. Is there anything you all recommend to defeat the dreaded pudge?",4.096875000000002,6.110471604166667,4.413611111111114,84.7925,72.54166666666666,6.7444444444444445,25.88888888888889,7.492282038375204,1.3754972222222226,597,20,110,7,12,187,92,144,0.085,0.8059999999999999,0.11,0.3846,2,0,0,0,0,0,25.0,0,1,0,4,15,6,1,1,8,0,9,6,4,1,1,16,18,8,0,0,3,0,0,0,0,0,2,0,0,1,5,8,2,0,2,1,0,1,2,4,1,0,2,0,9,2,15,16,4,21,0,2,0,0,2,9,0,3,10,70,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362406138308417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019565759842126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17432565141628606,0.0,0.0,0.0,0.0,0.0,0.4500971923138632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17801708080667156,0.0,0.0,0.14289385346416852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13886999404399542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371978084733815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13598350291107944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17876912675368964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34664435730985216,0.0,0.0,0.0,0.17126360971098226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101873053039557,0.0,0.0,0.0,0.14092746598501926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24117006693068266,0.1815861354988884,0.272106988493833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15317835315205508,0.0,0.0,0.0,0.0,0.0,0.0,0.2480551064065347,0.0,0.17361621555671491,0.0,0.0,0.0,0.2194186022757444 fitness,PattMow,2020/01/09,"PHAT Hypertrophy Days - why only 3-5 reps for the big lifts? So I've been following Layne Norton's PHAT routine for a while and am seeing good results so far, but I've never felt like the I get enough from compound lifts on the hypertrophy days. For anyone who doesn't know, it follows as: * On power days: Squat/Bench/Pendlay Row = 3 x 3-5 * On hypertrophy days: Squat/Bench/Pendlay Row = 6 x 3 (at 65%-70% of power day's 3-5 rep max) It might be down to my ignorance, but I don't see the point of lifting less weight for the same rep range when a few days before you were lifting more. Just wondered what other people's opinion on this is, if any. I've recently been doing to a 8-12 rep range instead but wanted to know if I'm missing something or if anyone knows of a special reason for the low rep range on a hypertrophy day given how specific it is?",3.583014981273412,4.171406983146071,5.243314606741574,83.89040262172288,71.86516853932585,7.731086142322098,27.192883895131093,7.793537801064563,1.4875490636704125,665,22,141,8,12,227,107,178,0.07400000000000001,0.8909999999999999,0.035,-0.7371,2,0,1,0,0,0,30.0,0,1,0,2,6,6,0,0,11,0,11,1,0,3,1,23,25,14,0,4,8,0,2,1,0,1,0,3,0,0,7,1,1,1,6,0,0,2,3,3,0,0,5,7,4,3,20,18,5,24,0,2,2,0,2,11,0,7,12,74,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10480210920417864,0.0,0.0,0.0,0.0,0.21551875382201707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13113879257627375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6957308455799738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592399023656979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479726261821544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051766976926081,0.0,0.0,0.12926265337178672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25408938547609844,0.0,0.0,0.0,0.0,0.0,0.0,0.07529181607612116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348951445781207,0.0,0.0,0.0,0.0,0.0,0.0,0.1188614287224848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11720986370029247,0.0,0.0,0.0,0.0,0.0,0.1068425337050053,0.0,0.0,0.0,0.14568657709955185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15845380796460878,0.1521679725828585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456161793884489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11864369906967175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09089982683788664,0.0,0.0,0.1876680878605008,0.0,0.0,0.139062991115144,0.0,0.0,0.0,0.16712894967261235,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shane239,2020/01/09,"Row for Down Under The school I work in is rowing to raise money for Australia. They have rowed a collective of over 100,000 km so far. They will be rowing a total of 6 hours to represent the 6 million hectares of land that has burned so far. &#x200B; [Facebook Live Stream](https://www.facebook.com/FriendsOfMidletonCollege/videos/882935418791304/?__tn__=kC-R&eid=ARByLpFwgWhgbhoZfL1jLgisV9EkUi6V0KlHTCWdW0zO2cEzwGx8ubL2z0vpDHXfDm93knuRWa6E5rJx&hc_ref=ARQnOwMLIhXfa0N9MxpeblxoEQ9EBNbvhEDMqSUcLXz21-RomrKkG_o5V-pwF-c0bjY&__xts__[0]=68.ARANB56Rqomt3vs7e9qhSNyhXL0-d_ZVmMkwlXksmxhMnz3pj5vRMNHxrzKW7OGOMDkX_Ek-TZDni98QbbwSToFBpkme0jzeUrljrumYQDT4hTgQj5oBwJj9W3FeerqHluxnlO1FdmndnYFMhUbySiYvQ1yBUn7e9ZfiAlPzcNv6DH-kvfPZ9ms_oWunfCZ3-YsHL9YB1_jxOCM_nr5wTBfslOBweCPDDi45MLFnO_Pdf9jE-91M-GDLRig6SKJstefUah45i7iTnXaEhj4nPBudFjX5wOkV8hDi5bOc5V0_DJ1tiZChxvP3AkNVpLkFXpyqZykvSengI5ZoFJ0HWjC0T9SW9Afk69U)",44.85435897435898,57.45382923076925,18.58884615384616,-18.91467948717945,-12.538461538461533,10.487179487179487,38.52564102564103,10.504223727775694,5.2914102564102565,840,18,44,10,6,165,53,65,0.0,1.0,0.0,0.0,1,0,0,0,0,0,45.0,0,0,2,1,2,0,0,0,4,0,5,0,0,0,1,1,5,2,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,3,0,11,3,1,9,0,0,0,0,2,8,0,0,1,28,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8661014111361353,0.24282612364113385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196801051226575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646140024130452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022476245985142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548509129147313,0.0,0.0,0.0,0.0,0.24282612364113385,0.0 fitness,jodc_zk,2020/01/09,"First weights session routine/PB tests? My partner and I are going to start using the gym for weights in the next couple of weeks to lose weight (we hate cardio and can never stick to it, so I’ll use playing football for that), but we have no idea really where to start. I did one weights session once with a friend who ran me through the main exercises (deadlift, benchpress, bicep curl etc), and he noted down all of my personal bests for each exercise. I want to do something similar to this, so I can compare my first session strength/stats with my stats a month later etc. Does anyone have a routine or list of exercises to do this with? E.g. 10x bicep curl, 20 x squat etc (totally made up numbers ofc), so that a month later I can do the same session and compare. Thank you!",5.071973684210526,5.849434881578951,5.398526315789473,83.43068421052634,68.60526315789474,7.922105263157895,32.305263157894736,7.908726449838941,2.216045263157896,610,26,119,7,10,194,96,152,0.047,0.879,0.07400000000000001,0.635,0,0,1,0,0,0,25.0,2,1,0,4,4,6,1,0,8,0,10,10,2,3,3,21,20,9,0,1,2,0,4,0,2,0,4,0,0,2,6,10,4,0,1,5,0,2,2,2,0,3,3,4,13,4,20,17,9,17,0,1,0,0,8,4,0,1,11,81,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08940158858507992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341795362567656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147292321895386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11188977555865894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42778784894475336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21751263406556884,0.0,0.0,0.09878310747847892,0.0,0.0,0.0,0.07266489346451792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12623373109163602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14433660686573768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14304088060620246,0.0,0.0,0.0,0.12098273994617564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20411076133269773,0.0,0.0,0.0,0.0986123050623988,0.0,0.13597889306693176,0.0,0.0,0.0,0.0,0.0,0.13616505734499665,0.08664018259720202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11164105118525976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819093856093192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098431667632956,0.0,0.0,0.18099771265661596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11771486596102043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22085726690344146,0.0,0.0,0.07541421595381878,0.0,0.10256032193363324,0.6227885001714084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,butcherkk,2020/01/09,"Have i been doing sets wrong all along? I have lately taken up fitness training (not for strenght, just looks), after a 6 year period of only doing a bit of maintenance and having triathlon as my main sport, now with a broken toe unable to run/bike much, lifting weights (not that much leg training thoug) is basically what i can. As i restarted lifting i have come to realise i need some answers: 1) I usually structure my sets like 4x8 and lets take dumbell bench as an example i would do 1 set of 20/26/28/28 kg of weight. Rows could be 3 sets of e.g. 30/35 and 38 kg. Is this the right way of doing it, am i wasting my time on either the ""warmup"" set (should this even count as set?). And what about the middle set (26 or 35 respectively), should i rather try to do the sets at a higher weight right away? 2) Number of sets: I have read (jk watched youtube), and concensus seems to be 10-20 ""hard sets"" per week for muscle growth, does that mean that for my dumbell rows where i end up with 3 sets (and training 3 times a week= 9 sets), that I don't stimulate enough to see the full effect? 3) Is there any way of saying that lifting x weight should give you this kind of definition? Lets assume 12% body fat and doing 4 sets of 30 kg dumbell bench should be adequate for a visible chest, or do you simply have to push on given the big variation in genetics/stress etc.? Or could you say reach 30kg and do this for month and end up achieving it (I'm aware of progressive overload), and then just maintain?",7.590485714285713,5.6714771533333375,7.320476190476189,80.74500000000002,64.13333333333333,10.438095238095238,33.76190476190476,8.841846274778883,2.518190476190476,1166,37,247,14,14,370,171,300,0.046,0.9129999999999999,0.040999999999999995,-0.5308,0,0,0,0,0,0,57.0,0,3,0,3,9,4,0,0,13,0,33,9,5,2,1,39,44,18,0,9,9,0,5,1,0,5,1,2,0,0,13,14,5,0,5,2,0,3,3,1,0,0,3,10,20,3,39,29,10,47,0,0,3,0,6,15,0,6,15,150,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08025947226982759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11088619665891954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12885020328799907,0.13109659558103628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10166609179745498,0.0,0.0,0.0,0.18846301911355964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10328244608290747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20906613401763224,0.12194898199300935,0.13162649051400965,0.07795286966368847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11321811280743548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572514281939893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12290246353474027,0.0,0.0,0.13313472822433678,0.0,0.0,0.2413723812814513,0.0,0.057659921831663526,0.0,0.0,0.0,0.09910932976221508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12856130237864513,0.0,0.0,0.0,0.0,0.0,0.0,0.09420458034270376,0.0,0.17352050516391165,0.0875123247036958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897615694649475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805462258434947,0.0,0.0,0.0,0.0,0.0,0.0,0.2015814544906415,0.0,0.18771275075309887,0.0,0.0,0.0940487986756197,0.10744341886420272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13519458573051618,0.0,0.0,0.0,0.0,0.0,0.0,0.0887383702411303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763995227228412,0.0,0.0,0.0,0.0,0.0801296552031304,0.0,0.0,0.0,0.0,0.0,0.12998531227366725,0.0,0.0,0.18736182606314236,0.1893413561242301,0.5748793343167133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08383992845599958,0.12903927740978294,0.0,0.07600273895093561 fitness,Wayne-Fitness,2020/01/09,Do you have any questions? I’m a certified personal trainer interested in helping the next 10 people who direct message me with all of their fitness related goals.,7.583448275862068,9.327660620689656,8.375344827586208,60.8416379310345,63.48275862068966,11.317241379310346,45.53448275862069,11.20814326018867,6.21388275862069,134,9,18,4,2,45,29,29,0.0,0.774,0.226,0.7184,0,0,0,0,0,0,2.0,0,1,1,1,0,1,0,0,2,0,2,0,0,0,1,3,3,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,1,0,0,0,0,0,0,0,0,0,3,1,3,3,1,3,0,0,0,0,7,2,0,1,1,12,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191302722861885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31455221776594866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49909051542255894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253435177205872,0.4097620485183792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5257072265962548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Divinity__,2020/01/09,"Bulking up and losing fat at the same time Hi everyone. I'm wondering if it's possible to lose that extra fat I have while also bulking up. My current issue is that in order to lose weight you'd have to cut down on the calories and in order to bulk up you have to, well, increase the amount of calories you consume. Now how do I exactly approach this issue? Do I focus on losing weight first then move on to bulking? Currently my gym routine consist of doing some cardio for around 20 minutes (that'd be, for starters, running on the threadmill) then moving on to weight lifting (different days focusing on different parts of body). I've already made some changes to my diet in order to cut out most of the fat and sugar.",6.456329787234044,6.331796574468086,7.0170833333333364,76.14562500000002,65.52482269503545,9.319503546099293,36.06471631205674,8.841846274778883,3.195871631205674,571,26,102,8,8,188,84,141,0.105,0.865,0.03,-0.8677,4,0,0,0,0,0,15.0,0,3,0,5,5,7,2,0,5,0,10,10,4,2,1,14,13,9,0,1,1,0,3,0,0,0,4,0,0,0,5,5,8,0,1,1,0,5,0,6,1,1,1,4,9,1,31,9,8,34,0,4,0,0,4,16,0,5,10,76,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326389849979074,0.10382012344317987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11557079250141555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420508274824606,0.0,0.0,0.0,0.0,0.0,0.0,0.13733646888093046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08372567343451927,0.0,0.0,0.0,0.0,0.2712766812955644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405229696444428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11042814037867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710048381029823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5809589318368955,0.0,0.0,0.0,0.1228425102529455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759645136164369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058662909133554,0.0,0.0,0.0,0.0,0.0,0.0,0.14635693735062785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07570135829583867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742715949714765,0.1167272745322092,0.0,0.0,0.0,0.0,0.0,0.14078847826640462,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Carrots_Are_Bad,2020/01/09,"Sprinting or Running for what i want to do? Hi, newbie to fitness. Was curious if I should be sprinting, then walking briskly as rest, repeat (HIIT?) or running/jogging for longer periods of time. My goals are to; (in that order) 1. To be healthier (better stamina) 2. Lose weight 3. To be fit/build muscle I was advised I should run for long periods of time for cardio in order to build up a tolerance / build stamina faster compared to sprinting, where as that builds muscle and burns less fat than running. Am fairly new to exercising and r/fitness, would love any opinions, thoughts, or suggestions :)",4.329174311926604,6.838252605504589,4.7912752293577965,80.12562844036698,73.40366972477067,6.928807339449541,32.91834862385321,7.908726449838941,2.735920366972477,470,24,77,7,10,149,73,109,0.024,0.8220000000000001,0.154,0.9179,0,0,0,0,0,0,28.0,0,0,0,3,1,3,0,0,1,0,11,5,1,0,0,12,14,9,0,5,4,0,1,0,0,3,3,0,0,0,3,2,2,0,1,1,0,4,0,1,0,0,3,1,5,2,20,5,2,20,0,1,0,1,4,5,0,5,9,50,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223656504730517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28919769188100397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893774706667822,0.0,0.36582020505799295,0.0,0.0,0.2951228839583074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158107371519404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595949795591996,0.3813431194166012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928682473681408,0.0,0.0,0.3981879443745984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322856069132301,0.0,0.0,0.0 fitness,fyi01120201000100101,2020/01/09,"Lacking core strength despite running a full-body workout (PHUL)? Hi fitizens! I've been running PHUL for quite a while, that means I'm doing all the compound lifts like Squats and OHPs that should also be working my core. I'd like to think that I have quite good arm and leg strength but when I'm going bouldering I notice that it's downright impossible for me to keep enough tension in my body. Keeping my torso close to the wall or pulling my body up without enough leverage from arms or legs? Not a chance. I'll be hanging there like a wet noodle. I'm not even struggling to have enough strength like you would do with adjustable weights - I simply can't resist the pull of gravity at all. I'll definitely add more core exercises to my gym days (been playing around with Cable Crunches, Barbell Rainbows, Hanging Knee Raises, Knee Raises on a Dip Bar) but has anyone else experienced the same problems with a full-body program? Is my form perhaps not good enough to the point that I've been neglecting certain muscles during compound lifts? Does anyone else feel the need to supplement the program with extra lifts?",6.31658236500342,7.537205473684218,5.701999316473002,80.771495215311,66.03349282296651,7.693916609706084,34.5457963089542,7.7094869923839395,2.542253315105946,900,41,157,9,14,274,128,209,0.055,0.775,0.17,0.9732,0,0,0,0,0,0,22.0,0,1,0,6,5,15,0,2,13,0,14,11,8,0,3,33,24,9,0,5,8,0,3,4,0,2,1,0,0,0,6,9,2,3,4,5,0,7,5,4,0,0,3,4,11,11,21,17,11,18,0,1,0,0,2,8,0,2,7,90,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09327335562482436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16310848676041867,0.23901367650237546,0.0,0.10383031026472404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182229232638411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07522023914236484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020684993643473,0.0,0.0,0.0,0.0,0.0,0.19486796361357653,0.0,0.0,0.4820625406584436,0.0,0.07703663816531145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0589744059791629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06628663428237203,0.19565662302892148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073419572000832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279288269411904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270502365869703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08648373462438698,0.0,0.0,0.0,0.0,0.0,0.0,0.1327902733103732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025823372956699,0.0,0.0,0.0,0.0,0.11160440766873816,0.0,0.0,0.0,0.24811239157572376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12193273373622818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07473530958169408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14203059957105452,0.0,0.0,0.0,0.0,0.0,0.1124324458867039,0.0,0.08491202257477166,0.0,0.0,0.0828545024722677,0.0,0.0,0.0 fitness,majnu2,2020/01/09,"When should i change my workout routine? Beginner in lifting and did almost everything wrong in my first month, doing bro splits, not counting my macros, not focusing on compound exercises until i started to research and learn. I started following a jeff nippard PPL programme and have two questions about it. 1. Should I do all the exercise in exactly the same order every week or is it ok to change the order? 2. Should i change few exercise in the programme or change the whole workout and if so when?",4.951847826086954,7.382692880434785,5.312391304347828,77.45815217391308,71.28260869565217,8.078260869565218,34.32608695652173,8.841846274778883,3.380626086956521,403,21,65,8,8,128,61,92,0.038,0.938,0.025,-0.2873,0,0,0,0,0,0,10.0,0,0,0,1,4,2,0,0,6,1,8,3,0,0,2,18,11,11,0,4,5,1,0,0,0,3,3,0,0,0,2,4,0,0,2,5,0,1,2,1,0,2,1,0,8,1,9,7,4,17,0,0,0,0,2,5,0,5,9,51,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18567607263470812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7846190697007971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622832398675282,0.0,0.16664778217080234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772217219269835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14800424252870775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077181229526126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624891425249879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811330082719707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487365258174276,0.0,0.0,0.0,0.0,0.2070200780930096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027328229690044,0.0,0.0 fitness,Kikoul,2020/01/09,"Non-alcoholic beer after workout? I started to train a lot and had to cut on beer because I used to drink 1-2 beer a day. I read that it isn't good post workout to drink beer but that's when I feel like drinking the most so I figured that non alcoholic beverage was the way to go for me. They are 0.0% Budweiser, you can read the nutrition Facts, what I'd like to know is if they're either neutral or bad for me after a workout? If they are, I'm ready to completely cut them out after work-out. Thanks in advance!",2.666903669724771,3.605087376146791,4.230172018348624,89.00195527522936,74.3211009174312,7.651834862385322,27.386467889908253,8.07648339933343,1.5531,400,15,90,6,8,134,70,109,0.09699999999999999,0.773,0.13,0.6807,0,0,9,0,0,0,14.0,0,1,3,1,2,7,2,0,6,0,7,8,0,1,1,14,14,7,0,2,5,0,1,2,0,0,1,0,0,0,5,2,8,0,3,12,0,2,1,3,0,0,2,1,11,4,15,12,3,13,0,0,0,0,4,3,0,5,8,54,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058514536520919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854323832002645,0.1157500855318026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990872872440166,0.0,0.0,0.0,0.0,0.0,0.12245794950122856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5580351565045513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09600986265934162,0.13565148179693864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10791411202766776,0.15926371104131612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10435398369534896,0.0,0.0,0.0,0.0,0.0,0.0,0.18553315635311768,0.0,0.0,0.0,0.0,0.0,0.0,0.1614305803828491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818541233095364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798660500112317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13439920234600766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748175030194235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639967713871375,0.0,0.0,0.0,0.15071920783670498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13823609564479858,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Punk_unleashed,2020/01/09,"I'm leaving gym for 3 months. Can you guys recommend me some exercise that I can easily do in my home? My final exams are near and I've to give my studies a little more time. I'm gonna shift to a new place and there's no gym around. Can you guys recommend me exercise that targets my biceps, triceps and chest? I can easily take out 1-2 hours for exercise. I joined gym after being motivated by this subreddit. I've lost a lot of fat and my belly fat is almost gone and I don't want it back. I've gained lot of strength. I hope you guys will help me out again. Thank you.",0.34101313320825355,2.344716772357728,2.8739837398373997,91.30958724202627,84.52845528455285,6.711444652908067,19.21763602251407,7.882392219407189,0.6764814258911822,445,12,102,9,13,154,77,123,0.046,0.737,0.217,0.9654,0,0,0,0,0,0,13.0,0,4,0,4,4,4,0,0,3,0,10,8,5,1,0,15,20,5,0,2,0,0,0,0,0,2,5,0,1,3,4,8,2,0,1,6,0,1,2,1,0,0,2,0,17,3,13,15,4,16,0,1,0,0,9,7,0,5,8,60,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190215925536504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16910327385210902,0.0,0.0,0.0,0.1460663051854943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080901720492556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822254326977248,0.0,0.0,0.0,0.0,0.0,0.564266124844645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732512968983614,0.0,0.1905437908789379,0.18867157987613184,0.18707078671219346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011385467145065,0.0,0.0,0.0,0.0,0.19038824805759366,0.0,0.0,0.0,0.0,0.20736206293831652,0.32299172388256203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516230043884761,0.0,0.0,0.0,0.0,0.18346303282456006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19846612597319194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282509673680852,0.0,0.0,0.1748881981690737,0.0,0.0,0.0,0.0,0.0,0.0,0.11076628658336002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11204240209443166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,p3opl3,2020/01/09,"People who interrupt or ask how many sets you have left IN THE MIDDLE OF A F**KING SET!? So a few times now.. I get these random arseholes literally interrupting me in the middle of a set to ask of the equipment next me is free or how many sets I have left. Yesterday, same deal. Literally nodded my head 'no'.. but she repeated till I verbally replied acknowledging that I understood her - WHILE LITERALLY BREATHING HARD WITH MY ARMS EXTENDED HOLDING A CABLE DOING CABLE TWISTS(obliques and abs). I have a feeling she wanted me to initiate conversation.. part of me is gutted cause she was hot.. but at the time.. I was so pissed man. Hahaha Anyways how do you handle this? That can't be normal... fucks up my set, breathing , concentration. I feel like it's rude. You know the people I'm talking about... Women: Long untied hair, yoga pants, sports bra.. jump from machine to machine after a single set maybe 2 for like 4 reps with minimal weight.. Guys: Hoodie, snap back new trainers... either of the above never breaking a a god dam sweat.. just there to socialise and get some attention cause they're already super fit.",3.4808298659269528,6.158112237864077,4.61823855755895,79.4239644012945,77.10679611650484,7.418955154877486,25.828941285251965,8.418075326091056,2.1367057790106334,875,33,151,18,21,286,141,206,0.09,0.7809999999999999,0.129,0.8594,0,0,0,0,0,0,48.0,0,3,0,1,11,7,3,0,14,0,11,10,8,5,1,28,22,13,0,2,6,0,6,2,0,0,0,0,0,3,6,4,1,1,6,2,1,1,3,3,0,0,3,6,21,5,20,18,6,30,0,0,0,1,16,9,2,4,15,97,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594450714051296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981072169660142,0.0,0.0,0.12259847483513348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275748113212725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643742399094507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16123393689761553,0.11390299834986573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739845620714398,0.1666002206628446,0.0,0.0,0.0,0.0,0.0,0.0,0.15786932338532356,0.0,0.0,0.1428257071033424,0.0,0.16363004567182626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0876233084607668,0.0,0.0,0.0,0.3464611040585201,0.0,0.0,0.15578733473452894,0.0,0.0,0.14109818173089853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32329151804563444,0.16017754680989513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296891049017215,0.1539868348443223,0.16956480552320094,0.0,0.15621601801931626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17265651308558566,0.0,0.2210693595882824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12815074173992108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18593990970095187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09404104249914454,0.0,0.0,0.19415331403983188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NotaScuffedName,2020/01/09,"Finding a good tasting protein powder Hey all, I'm looking for recommendations for a good tasting protein powder, preferably whey protein isolate or hydrolysed whey protein isolate. All the protein powders I have tried have this weird after-taste and I find myself unable to stick to drinking them because of it. The protein powders I've tried and disliked are cellucor molten chocolate, optimum nutrition choc mint and dymatize iso100 peanut butter. I've also tried myprotein but I don't like the way they mix or taste. Wondering if anyone has any recommendations for protein powder which accurately tastes like the flavour it's supposed to and doesnt have that weird after-taste.",8.546858974358978,10.469776111111113,7.460758547008549,67.62139423076927,61.393162393162406,8.926923076923078,41.97542735042735,9.188382445141503,4.482009401709401,563,32,76,9,8,172,74,117,0.122,0.843,0.035,-0.7802,0,0,1,0,0,0,10.0,0,0,2,0,1,6,0,0,6,0,7,5,0,0,2,14,10,9,0,2,4,0,0,2,0,0,0,0,0,0,5,4,5,0,4,1,0,0,2,2,0,0,0,8,6,4,7,10,2,1,0,0,1,0,3,0,0,4,2,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19573592096726344,0.0,0.0,0.0,0.1664464154856872,0.0,0.0,0.0,0.0,0.17114313975174605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920451991073772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23977337968272666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4474156972172158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41058916606317547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391565016475514,0.0,0.0,0.0,0.20553826499942265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4985315815867532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19428052206858748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654337284634057,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swhit119,2020/01/09,"Working Out As Beginner Help? Hi there, I'm 24 M and have been going to the gym for 2 weeks - just getting used to the machines and having fun. (I didn't want to pressure myself too much, I just wanted to show up, get used to the atmosphere first). After two weeks, I want to start having more of a structure in my workouts. I want to gym 3 x per week and run 2 x per week. A few questions when it comes to gym days: * Should I do full-body workouts on my gym sessions or do split session (day 1: chest and triceps, day 2: back and biceps, etc.) * If I do a split sessions, how many exercises do I do for one muscle group? * How many reps should I do for each exercise? Much appreciated :D",0.8893158953722349,2.8139889577464783,2.9079678068410466,92.27943661971834,81.95774647887325,5.465593561368209,22.114688128772634,6.5431188927421005,0.36067444668008,520,17,117,5,14,175,89,142,0.027000000000000003,0.855,0.11699999999999999,0.9336,0,0,0,0,0,0,28.0,0,0,0,2,8,2,0,1,6,0,13,5,3,4,0,23,25,11,0,7,4,0,0,0,0,2,2,0,0,0,1,8,0,0,1,9,0,3,1,1,0,3,2,0,11,1,18,21,6,20,0,0,0,0,4,4,0,3,13,73,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319316773089388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779594567217848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13800848437836433,0.0,0.0,0.0,0.0,0.0,0.0,0.3099705310127949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17867877223088413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627627746584484,0.0,0.0,0.0,0.0,0.16740835443280827,0.0,0.09105219314121872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10738675177905108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248597200098096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23554856395924775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856382309956823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947414852738866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11339890492632634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565038811622263,0.0,0.0,0.27674352171937444,0.0,0.0,0.3779888432630065,0.0,0.5140497313678238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663627159820507,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hajiswl,2020/01/09,"Need to gain fitness for my military training. Hi guys! Kinda fucked up, i need to be able to run 3km in 15 min. And i need to be able to do so in 22 days to be fit enough for my military recuitment test. What would your advice for me be? Just running or doing any special activities? I cant't afford a gym membership.",0.8397402597402639,2.9769594242424238,3.462900432900433,87.02863636363638,83.54545454545455,6.8017316017316025,23.064935064935064,7.957251820313856,1.3596389610389616,246,9,52,5,7,86,48,66,0.057,0.784,0.159,0.7387,1,0,0,0,0,0,8.0,0,1,0,1,2,2,1,0,1,0,7,1,0,0,0,8,11,3,0,4,2,0,0,0,0,1,0,0,0,1,1,1,0,0,0,1,0,2,0,1,0,0,0,0,7,1,12,6,1,9,0,0,0,1,3,5,1,2,2,33,8,1,0.5309535046987062,0.0,0.0,0.0,0.0,0.2594208098833195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180533295183302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17121054292157822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743084515860153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454289797115813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628637230214068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5905429440699919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18858706796884853,0.0,0.0,0.0 fitness,Ayurvedaanyoga,2020/01/09,"Ayurveda treatment in Rishikesh India Ayurveda treatments include four basic forms of therapies, which are medicine or drug therapy, Panchakarma, Ayurveda diet or nutritional therapies and rejuvenation therapies. Amongst these, Panchakarma is the most important and effective therapy to rebuild a healthy lifestyle.",18.565813953488366,19.33281593023256,14.474069767441867,29.584593023255852,40.860465116279066,18.83255813953488,74.98837209302326,16.52667757954773,13.010265116279072,267,23,21,11,2,79,35,43,0.0,0.8270000000000001,0.17300000000000001,0.7996,0,0,1,0,0,0,6.0,0,0,0,1,0,0,0,0,2,0,2,2,0,1,0,6,2,4,0,0,2,0,0,0,0,0,1,0,0,0,2,2,1,0,1,0,0,0,0,0,0,1,0,0,0,0,3,2,2,1,0,0,0,0,0,1,0,3,0,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987680377368852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9800465637785932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,asdf_xd,2020/01/09,"How do I fix my skeleton wrists? https://imgur.com/a/zcjKfgW I used to be depressed to the point where I laid in bed and refused to eat. I am now much healthier mental-wise, but that period of fasting and lack of exercise killed all the fat/muscle in my arms so now I look like a circus exhibit. I'm currently working on my appetite and doing bicep curls. Are there any specific exercises that grow the wrist or should I just focus on upper arms and forearms?",4.707044334975372,6.689704137931043,5.3973727422003295,78.50275862068966,70.83908045977013,8.649589490968804,28.52052545155993,9.23628265651192,2.6263904761904766,368,14,65,8,7,119,66,87,0.15,0.809,0.040999999999999995,-0.8646,1,0,0,0,0,0,14.0,0,0,0,1,7,3,1,0,4,0,6,9,6,2,1,13,9,8,1,2,3,0,0,1,0,1,2,0,1,0,2,4,1,1,0,2,0,1,0,2,0,0,0,1,9,1,9,7,3,13,0,1,1,0,1,7,0,1,6,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382822909129407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017968219865522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585440821214896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876628778090046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711865014726116,0.0,0.0,0.0,0.29424561959728723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531182289812739,0.0,0.0,0.0,0.0,0.0,0.25758245302075944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33123886160453203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30263090542302423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550935267400655,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tayvan16,2020/01/09,What do you love and hate about the gym I live lifting and the gym. Just out of curiosity and a bit of fun what do you guys love about the gym and what do you hate?,0.7761261261261296,1.8235037297297327,2.2956756756756747,100.57072072072071,79.27027027027026,6.014414414414415,17.738738738738736,6.42735559955562,-0.6820558558558559,126,2,35,1,3,41,20,37,0.151,0.611,0.23800000000000002,0.6486,0,0,0,0,0,0,2.0,0,3,0,0,3,5,2,0,4,0,3,2,0,0,0,6,7,4,0,0,1,0,0,0,0,0,0,0,0,1,3,5,0,0,0,3,0,0,0,2,0,0,0,0,4,3,5,7,1,1,0,0,0,2,6,1,0,0,0,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433669460458561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114175064897357,0.0,0.0,0.0,0.6210333239051701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777209095398414,0.0,0.0,0.0,0.0,0.0,0.5677208680491821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wtsfrory,2020/01/09,"What are the best ways to tone/strengthen your stomach? And is it always necessary to lose weight in order to gain muscle? I know that probably makes me sound lazy, but I swear I’m not. Just confused. I’m a 17 year old girl, 5’6, 120 pounds. The thing is that I don’t really want to lose weight. I like my weight, plus I have this irrational fear that if I lost weight, I may easily become *under*weight. I exercise daily - whether it’s going on long walks or biking, and I swim a lot, so I’m in pretty decent shape. I don’t have anything else I want to change about my body, I just want a toned stomach. It’s already flat, just not *toned*, and I don’t know how to achieve this goal of mine, especially since I don’t wish, or need, to make any drastic changes. Without drastic changes, can there still be satisfying results? I don’t know anything about fitness I’m so sorry if this sounds dumb. I heard crunches are bad? Why? What about sit-ups? Anything you can suggest will help, and likely be mind-blowing to me because again, I know fuck all about fitness to a point where it’s embarrassing.",2.2115771079073845,4.382956889908257,3.073250327653998,91.51851681957187,78.72477064220182,5.987243337702054,24.14242027086064,7.07126945348624,0.8481723023154211,854,30,179,10,21,270,129,218,0.163,0.66,0.177,0.2842,0,0,0,0,0,0,40.0,0,2,0,7,14,12,2,3,6,0,17,9,3,4,1,34,36,14,0,7,12,0,4,2,0,2,1,3,0,1,13,5,4,0,4,3,0,3,8,9,0,0,2,7,24,3,19,30,3,18,0,3,0,1,6,8,2,7,7,104,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290541592627525,0.0,0.08513297122747324,0.0,0.0,0.06957664194721247,0.0,0.0,0.0,0.0,0.0,0.0,0.2525857095475405,0.0,0.0,0.0,0.0,0.0,0.08542744172918641,0.06236931824841738,0.11299714681512987,0.0,0.0,0.10737163419954124,0.0,0.0,0.1136471575663386,0.0,0.0,0.0,0.0,0.0,0.0,0.324702132984397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08546974350707542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11513105534762284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09458711883325656,0.0,0.0,0.058147080977315975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06857853650930561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249151450621488,0.0,0.0,0.0,0.0,0.0,0.0,0.09997034923176504,0.0,0.0,0.09054416732683583,0.0,0.22892511833755896,0.11168719669480487,0.08698322076106241,0.0,0.0,0.13659002010458454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10330739960870147,0.0,0.0,0.0,0.0,0.07586411310314886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736073546494636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09671926346083816,0.0,0.0,0.10408954225310964,0.11031118395493966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06554460415128717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08463472787563196,0.0,0.0,0.0,0.0,0.0,0.0,0.11453151012279128,0.0,0.0,0.08170763861844134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06797249768902794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18104133837540412,0.08121163968500114,0.0,0.6229509812893851,0.0,0.0,0.09232195815903467,0.0,0.11765539698799116,0.0986264969737716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06588649545587233 fitness,__mahi__,2020/01/09,"Opinions on doing bench or row first (during same workout)? I remember reading that it's better to do rows before bench (or pull before push in general), but most programs (I'm currently on Candito Linear Programming) do it exactly the other way around. Should I stick to the program, or follow the advice I've read elsewhere? Sorry I can't find it right now, but I've seen the same suggestion on multiple occasions.",8.503051948051947,8.014279272727276,8.927889610389613,65.34040584415588,61.46753246753247,12.375324675324675,38.730519480519476,11.698219412168324,4.9236,332,15,52,9,4,111,56,77,0.02,0.9470000000000001,0.033,0.2168,1,0,0,0,0,0,13.0,0,0,0,2,3,1,0,0,4,0,5,0,0,0,1,15,8,5,0,1,5,0,0,0,0,1,0,0,0,0,5,1,0,0,2,3,0,3,1,0,0,1,1,1,3,1,7,6,3,13,0,0,1,0,1,6,0,5,3,34,8,5,0.0,0.0,0.0,0.0,0.0,0.2533020269438078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307564242762768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44114597046489096,0.0,0.0,0.2292547193566617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369179345667583,0.2204882588561337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5185705585851961,0.0,0.0,0.0,0.0,0.0,0.29364021358202674,0.22136830639761487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901701180146794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20575290630759813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lovesaqaba,2020/01/09,Del Taco's Bean and Cheese cups are 20g of protein for 89cents with half your daily fiber requirements Just an FYI. [Their official website has the bean cup at 20g of protein per cup](https://i.imgur.com/E2StUyb.png),10.256578947368421,10.33916360526316,7.967368421052632,71.78157894736844,57.68421052631579,11.810526315789476,40.05263157894737,11.20814326018867,4.5736421052631595,179,8,29,4,2,52,33,38,0.0,0.929,0.071,0.368,0,0,0,0,0,0,12.0,0,1,1,1,1,0,0,0,2,0,2,0,0,0,0,4,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,0,0,0,1,0,0,2,0,5,2,0,1,0,0,0,0,2,1,0,0,0,14,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,carrotcarrier,2020/01/09,"Has anyone from goodlife gym or any gym been able to talk down their membership price? I realized that paying 27 Canadian biweekly is pretty high especially compared to club16 4 Canadian/week, I want to talk them down. Anyone know the best method to approach this?",7.848865248226946,9.082733744680858,7.090212765957446,72.13333333333334,62.61702127659576,11.373049645390072,34.815602836879435,11.20814326018867,4.263190070921986,214,9,35,6,3,66,38,47,0.0,0.815,0.185,0.8426,0,0,1,0,0,0,5.0,0,0,2,1,0,1,0,0,1,0,3,0,0,0,0,4,5,1,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,2,2,2,1,0,0,0,0,1,0,4,1,7,4,1,5,0,0,0,0,4,3,0,1,1,19,6,1,0.3079002646748523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20938273832886656,0.0,0.0,0.0,0.0,0.4305820481967892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231223318395009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253135345265599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16921393317773412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132452613175813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49495713938182206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816075535260089,0.0,0.2469790200645035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cand_bred,2020/01/09,"Getting preworkout out of your system fast I have noticed that when I take preworkout, I cannot fall asleep at all, even after I go to bed 6 or more hours after taking it. Are there any ways to get caffine from preworkout out of your body quickly after you finish a workout?",11.084444444444443,6.8405470740740775,10.2362962962963,69.76333333333334,59.740740740740726,13.022222222222226,41.81481481481481,10.125756701596842,4.153103703703703,218,8,41,3,2,70,43,54,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,3,0,0,4,0,0,0,1,0,3,2,2,0,1,4,8,2,0,0,1,0,0,0,0,0,0,0,1,0,2,2,0,0,0,1,0,2,1,0,0,0,0,0,7,0,11,8,2,15,0,0,0,0,3,3,0,1,8,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23049102478228276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37648626145154745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22386686960883345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541646319739982,0.0,0.19262758172100736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337879183144515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38588577472323415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5096818435492483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690350314613791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LilLetDown,2020/01/09,I’ve been feeling really bad about my self lately So I’ve decided to join r/fittness to get an idea on what I should do and to help motivate me to lose weight and to get stronger so is there a basic workout schedule I should do and what should my calorie intake be and what should I burn roughly. I’m not asking for really detailed things just roughly,6.017500000000003,5.584874638888893,6.507777777777778,80.465,66.5,9.422222222222222,33.27777777777778,8.841846274778883,2.6477944444444446,282,11,56,4,4,92,48,72,0.086,0.759,0.154,0.4779,0,0,0,0,0,0,2.0,0,0,0,2,5,2,0,0,2,0,9,1,0,1,0,14,14,6,0,4,2,0,4,0,0,4,0,0,0,1,4,4,1,0,4,1,0,0,1,2,0,0,1,4,6,0,8,8,0,3,0,1,0,0,3,1,0,0,2,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719136587128219,0.0,0.0,0.0,0.2428548985942387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14706691819373524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039233736361511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949564822800801,0.0,0.0,0.0,0.0,0.0,0.0,0.32834411383932793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281013274619416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253965311040542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726631132188526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034290995941213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19323362258460566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541875873324385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lindhomie,2020/01/09,"How to gain motivation? I'm not going to sugarcoat it. I'd just eat it. (budum tshh) BUT yeah I'm fat. I'm 21 years old and I've been fat since I was a kid. As a teenager I had an eating disorder. My friend was anorexic and her determination to get skinny seemed to have an effect on me. My intake was 300 calories a day and I ended up losing 3 stone (42lbs) in 5 months. I'd never been so motivated in my life and I'd never looked better. 5 years on and I have a boyfriend. Since then I've gained it all back and I'm fat again. I'm 5'3 and 13 stone (181lbs) I want to look good for my bf and to have confidence in myself. Every time we get freaky I'm super self conscious and I'm always reluctant to take my clothes off because of my weight. This is having an effect on my confidence and I'd like to change that. As much as I want to be a decent weight, I can't summon the motivation to do anything about it. I REALLY want to be thin. But I have this sort of..wall that stops me from doing anything about it. Same goes for everything else. No motivation to get a better paid job, go to college or go out and make friends and I think the root cause of it is from being fat and subsequently having a very low self esteem and social anxiety. Does anyone know what I can do about this? HOW DO I GAIN MOTIVATION??",-0.2619886947584789,1.9419800467625947,2.3213833504624866,92.56652517985613,90.25899280575541,5.335416238437823,16.935662898252822,6.868970318607317,-0.041918314491264035,1015,25,230,15,35,349,147,278,0.09300000000000001,0.6809999999999999,0.226,0.9925,1,0,0,0,0,0,32.0,1,0,0,14,9,9,0,0,12,1,23,10,5,12,3,46,47,24,0,3,5,0,3,1,3,0,5,0,0,3,12,16,9,1,11,0,1,3,5,2,0,0,7,5,24,7,34,37,3,27,0,2,2,0,9,11,0,3,14,136,36,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494465194488936,0.0,0.0,0.0,0.0,0.09648394510096744,0.0,0.0,0.08818831262756344,0.0,0.20757738545184884,0.0,0.0,0.0,0.0,0.09698099821281607,0.0,0.07688356580591138,0.0,0.0,0.0,0.0,0.22309154005587487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12956332545748714,0.13342168077575622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08133906576119015,0.0,0.0,0.0,0.0,0.0,0.14454817739668105,0.0,0.11037131065523001,0.0,0.0,0.0,0.0,0.25811115378362864,0.10535979603252027,0.0,0.1117077688430482,0.0,0.0,0.0,0.0,0.10626428225375964,0.0,0.11335144940211216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19488502838725055,0.0,0.19768258606910394,0.0,0.2150362575201584,0.1057862026803808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12515786976196686,0.0,0.0,0.0,0.06931404271270278,0.0,0.0,0.0,0.0,0.0,0.08908458513632997,0.06161745181490245,0.0,0.0,0.0,0.2118235390210684,0.14109966161750034,0.0,0.0,0.0,0.0,0.08418825228547418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067037910589184,0.0,0.09271510458381754,0.0,0.1945480595010102,0.0,0.0,0.0,0.0,0.0,0.0,0.13234514023727842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08079778692491596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481787478001493,0.2631481235056097,0.0,0.0,0.20866092023562136,0.0,0.0,0.1285667757169422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10544468886835108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482899176362046,0.0,0.0,0.0,0.0,0.0,0.0,0.08081468937160848,0.0,0.0,0.07354348443016487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406489433019886,0.22317229117585952,0.0,0.0,0.30716829434020515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624384826182056 fitness,Epicpotato119,2020/01/09,"Legs suddenly shaking during squats and leg press despite no change in form or even weight. Any advice? If this should be posted in a weekly thread or similar let me know and I'll head right over. So, I did some heavy deads the other day and decided to take an extra day off due to the soreness then came back today for legs. Tried for squats and knew I wasn't hitting any big numbers so I just went for a lighter day. Went ok and headed to leg press later on, was shaking like a leaf for some really easy weight for me and now I'm concerned. No change in weight, no change in form, slightly later gym time. I'm almost 100% sure it is either diet-related or due to the heavy deadlifts. Finally, my question is this: what should I be looking for in my diet that I may be missing? What things seem to cause tremors in people when they don't have enough/too much of it? Thanks in advance.",3.2239744612928973,4.681847810055867,3.83330007980846,90.35247206703913,73.69273743016758,6.455067837190742,23.958898643256184,6.868970318607317,0.7116541101356737,694,20,145,6,14,219,112,179,0.044000000000000004,0.86,0.096,0.853,0,0,0,0,0,0,20.0,0,0,1,1,7,7,0,2,7,1,14,11,6,1,1,26,27,14,1,3,6,0,5,1,0,3,1,0,0,0,9,7,4,0,5,1,0,6,5,3,0,0,7,6,10,4,22,12,7,35,0,1,1,0,2,12,0,10,17,90,19,0,0.0,0.0,0.0,0.0,0.0,0.12964127681222032,0.0,0.0,0.13284747196342955,0.0,0.0,0.0,0.0,0.0,0.0,0.18043708139842346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201322170160672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15173643059191616,0.0,0.13628620542024292,0.4210342980047677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25667894643513745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370811305384053,0.0,0.08762572124483935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533090864609838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723105348351436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07291066225951835,0.0,0.0,0.0,0.0,0.13566164459128113,0.0,0.06481470482380583,0.0,0.0,0.0,0.11140739962459767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752597615299376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09197503321896493,0.0,0.0,0.0,0.0,0.0,0.1270589209495925,0.0,0.0,0.0,0.0,0.0,0.14861811284393334,0.0,0.0,0.0,0.08499028368921645,0.0,0.0,0.0,0.0,0.1132974348188379,0.0,0.0,0.0,0.0,0.0,0.12077563162979603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12503767528213094,0.0,0.09974955031184296,0.0,0.0,0.12214253321571665,0.0,0.0,0.0881384812138139,0.0,0.0,0.0,0.07735956445220034,0.0,0.1257534049084946,0.0,0.0,0.0900726151656386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10641797385677286,0.4846603131698448,0.0,0.24596845229481376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OneLargeToe,2020/01/09,"What’s a good upper and lower split for a student athlete? I am looking for help with a solid upper and lower body split! I’m a college rugby player at my local university and this upcoming semester, with my limited schedule, I am only looking at a realistic 3 days a week in the weight room. I’m 6’3” 206lbs and use no supplements (except for an occasional scoop of protein if I’m in a rush). My current lower body day involves foam rolling, a 10 min warmup on the assault bike, barbell squats, barbell hip thrusts, Bulgarian split squats, box jumps and then deep stretching. My current upper body day involves the same warmup, dead rows, barbell Bench, pull-ups and chins, seated alternating rows, cable flys, military press or single arm push press, and I change my arm routine almost weekly. Although I definitely feel like I’m getting bigger, faster and stronger, my upper body day in particular feels like it’s long and fairly unstructured, while my lower body day feels as if it’s missing something. If someone could help me out a bit and throw me some insight or a routine that’s worked for them I would genuinely appreciate it!",9.412714285714287,8.185634366666669,9.063809523809523,67.48285714285716,60.0952380952381,11.257142857142858,41.0,10.125756701596842,4.276628571428572,907,42,150,15,10,293,127,210,0.10800000000000001,0.763,0.129,0.3443,6,0,1,0,0,0,28.0,0,0,1,2,1,5,1,0,14,0,4,9,8,1,0,30,16,19,1,5,6,0,6,2,0,1,0,0,1,0,6,13,1,1,4,1,0,4,1,2,0,0,0,8,15,3,16,14,4,35,0,1,2,0,5,16,0,7,17,77,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459126489823386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583725817819814,0.6910273187703482,0.0,0.0,0.0,0.0,0.0,0.0,0.13162261697232858,0.0,0.0,0.0,0.0,0.09934132477521544,0.0,0.0,0.4012114311303728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887354208873073,0.1777750660316567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0650056751321259,0.0,0.0,0.1043597768773346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16679569722298562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157319877681402,0.0,0.0,0.1101100890123616,0.20896730111767067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462899688747313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10542286843348124,0.09578659914399552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746118094739762,0.0,0.0,0.0,0.0,0.1996086154258532,0.151513211784283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058113743276146,0.0,0.0,0.08838624788091423,0.0,0.0,0.0 fitness,MrPhyDoc,2020/01/09,"RhabdomyolysIs saved by Reddit. Good morning, I just wanted to give a big thanks to Reddit and the Fitness subreddit. I don’t know what trouble I would have been in without you. I started a new workout program on the 5-6 of January which really gave me the DOMS, really so much I could barely walk. When I came home on the 7th I noticed I pissed brown. I thought I eaten some food/drink to little. And wasn’t thinking about it that much. But then it happened one more time. I started googling and I wasn’t thinking about doing anything until the next morning... until I saw this thread. [thread](https://www.reddit.com/r/Fitness/comments/2inuza/brown_urine_3_days_later/?utm_source=amp&utm_medium=&utm_content=post_body) I went to the ER directly. After two hours and blood test they hooked me up to an IV and diagnosed me with RhabdomyolysIs. This is my third day of being in the hospital and I really just wanted to give a big thank you from me and my entire family.",5.099198782961462,8.038152212643679,5.084523326572012,76.83927991886412,72.85057471264369,7.5423935091277885,26.901960784313733,8.4952907291091,2.2230078431372555,791,29,130,15,17,246,112,174,0.044000000000000004,0.871,0.085,0.6486,0,0,1,0,0,0,42.0,0,2,1,0,6,6,1,0,11,0,10,5,2,0,0,23,28,13,0,4,4,0,0,0,0,1,2,0,1,0,7,9,1,0,4,1,0,3,4,2,1,3,9,2,24,4,22,16,4,24,0,0,2,0,6,9,1,1,12,94,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4657151581190919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790310457069515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16386841358098328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114393416874319,0.0,0.0,0.09240051227400058,0.0,0.0,0.14542109353412935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14035493962876708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506690440796754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17324868018759398,0.0,0.0,0.0,0.0,0.27488484132371216,0.0,0.12017225951287365,0.0,0.0,0.0,0.0,0.1266975957784566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14371649156092087,0.0,0.14109699936063136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07874018461485191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359917433705352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106471983397152,0.0,0.0,0.13837587300561216,0.1523745716250425,0.0,0.0,0.0,0.16311951967688576,0.0,0.0,0.0970868376040238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275356871852466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20282154317574266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638167125817229,0.0,0.0,0.0,0.1836096499835577,0.0,0.11374433386378477,0.08354479575304614,0.0,0.0,0.0,0.0,0.0,0.0,0.13995884136155606,0.0,0.0,0.0,0.0,0.0,0.1690145961806787,0.0,0.0,0.0,0.0,0.1328173462077875,0.0,0.0,0.0,0.1381119724504997,0.0,0.0,0.0,0.0,0.10177843835560416,0.0,0.0,0.0 fitness,CartelMP7,2020/01/09,"Barbell Only Hypertrophy Programs? Looking for a barbell only hypertrophy program anyone know any? Equipment I have: Pull up bar, Dip Bars, Barbell, Flat Bench, Squat Rack",6.0183333333333335,9.868467037037039,5.835092592592595,65.2504166666667,82.33333333333333,5.662962962962964,40.083333333333336,7.1686216300943375,4.193600000000001,138,9,15,2,4,43,23,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,0,0,0,0,1,0,1,2,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,2,0,1,0,0,0,0,0,1,1,0,2,3,0,2,0,0,1,0,0,1,0,0,0,5,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290037063719491,0.0,0.0,0.0,0.0,0.3382874130040892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658863458830532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062739998860764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7359103719109051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,keeger137,2020/01/09,"Muscle volume advice Hey everyone I need some advice on how to gain some muscle volume reasonably fast. I’m 18 5’10 and 150 soaking wet i been working out for a little less then a year and I’m decently strong with my best lift being bench at 240. When i first started i absolutely ballooned i went from 120-140 in about 5.5-6 months but recently the past 4 or so months I’ve noticed my weight has pretty much stabilized even though my lifts steadily keep getting better and better. I try to eat about 3000 calories per day with 80-100 grams of protein, i also get 7-8 hours of sleep per night which seems acceptable. But for the love of me i just can’t figure out why i don’t seem to be getting any bigger/gaining weight even remotely at the same pace. Any advice/suggestions would be appreciated thanks!",3.762365747460088,5.5953557735849095,4.616477987421384,83.7490711175617,73.02515723270442,7.408030962747944,25.43831640058055,8.139509932561175,1.5703619738751815,644,21,123,10,13,208,116,159,0.0,0.7759999999999999,0.22399999999999998,0.9893,0,0,0,0,0,0,14.0,0,0,0,7,10,7,0,0,5,0,8,5,1,2,0,23,21,12,0,2,4,0,3,0,0,1,0,0,0,0,1,7,3,1,5,0,0,1,2,0,0,1,2,3,13,7,19,15,6,21,0,0,0,1,2,7,0,5,13,68,14,1,0.0,0.0,0.0,0.0,0.0,0.2839934291745017,0.0,0.0,0.0,0.0,0.0,0.1162055528714208,0.0,0.0,0.0,0.1976336038821961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15249545269571874,0.25703242366465384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937138952287528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868994004718913,0.0,0.0,0.0,0.0,0.0,0.19195374862171352,0.0,0.0,0.1388513640287904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12360188641356497,0.0,0.0,0.0,0.0,0.22775778140628905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310255527548835,0.0,0.0,0.0,0.0,0.0,0.0,0.129159536549715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14564029622316935,0.0,0.0,0.0,0.0,0.0,0.0,0.1311493007591475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319725035413372,0.0,0.10682067117171673,0.10774663492151004,0.0,0.0,0.0,0.1363649976955193,0.0,0.0,0.16543810418966096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13871626768158346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478340344273713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14940442208034516,0.14347757428434682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645722614792161,0.0,0.0,0.0,0.0,0.0,0.14541644075211496,0.0,0.0,0.0,0.0,0.0,0.10285222657068377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13378330462694932,0.0,0.0,0.0,0.0,0.14276780951474508,0.0,0.0,0.0,0.0,0.0,0.0,0.09865696900168797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539005161174044,0.0,0.13470521494695056,0.1311210256617045,0.0,0.0,0.0,0.0,0.10578850157831968,0.0,0.0,0.10322511936210292,0.0,0.0,0.09357584082594314 fitness,acidic-abolony,2020/01/09,"Fat burning exercise vs Calorie deficit diet I’ve read that fat burn exercise are one that essentially draw oxygen to your muscles, cause higher heart rates, etc. but do I need these exercises if My calorie intake is at a deficit? Or could I eat as many calories as I use but lose fat by doing fat burning exercises? Essentially: how do fat burning exercises like hiit, sprinting or swimming combine with calorie intake, surplus or deficit?",7.806538461538462,9.063435807692311,8.04271794871795,65.1856153846154,62.71794871794872,9.82974358974359,43.80512820512821,9.888512548439397,4.948063589743589,355,22,52,7,5,116,54,78,0.155,0.807,0.039,-0.8686,0,0,0,0,0,0,9.0,0,1,0,1,1,2,0,0,1,0,6,13,6,3,0,13,8,9,0,3,7,0,0,1,0,0,10,0,0,0,3,1,7,0,0,7,0,1,0,1,0,1,0,0,5,1,6,7,1,2,0,1,0,0,1,1,0,4,1,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146142685282567,0.0,0.0,0.0,0.0,0.0,0.2445243774917352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133813197518852,0.0,0.0,0.0,0.0,0.34156181733421315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629205958476349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496235872525637,0.0,0.0,0.0,0.0,0.3426275658843017,0.0,0.0,0.0,0.0,0.0,0.3105004443444881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270885484237284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075302860639937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30634374036070866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26451105252670143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,G-Swanky,2020/01/09,bodyweight dips + pushups everyday? I am currently lifting weights 4-5 days a week and play hockey 1-2 times a week on the days I dont lift. If i started doing 3 x 15 dips a night before bed most days of the week would that help or hinder gains? I am worried about overworking..,1.0252298850574704,3.137195775862072,2.8282758620689665,92.00264367816094,82.6206896551724,5.935632183908046,25.18390804597701,7.1686216300943375,1.104887356321839,217,9,47,3,6,72,46,58,0.043,0.8029999999999999,0.154,0.6868,1,0,0,0,0,0,8.0,0,0,0,1,1,1,0,0,5,0,5,1,0,0,0,5,6,3,0,2,2,0,1,0,0,1,0,0,1,0,1,1,1,0,0,2,0,0,1,0,0,0,0,1,4,1,3,5,1,12,0,0,0,0,1,1,0,3,11,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207471898778022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717289981810511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857538977283467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342664791111364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22880749111554766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17257624988072204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14217274281971784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5867303675636486,0.2969056963507778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24760989596390465,0.0,0.17320192850428048,0.0,0.0,0.0 fitness,hjconlan,2020/01/09,"How to train friend without seeming like a trainer? I've been having my friend ask for help since they've never deadlifted. As I was helping him the manager came up and told me if I keep training members I'll have my membership terminated. Am I doing something wrong helping my roommate learn a move they've never seen? I've done it two times and the second time he came to me.",2.9555428571428566,5.192314573333333,4.0072380952380975,85.41600000000003,76.6,6.419047619047619,28.04761904761905,7.447530270364453,1.7113619047619046,303,13,57,4,7,98,55,75,0.068,0.753,0.18,0.8248,0,0,1,0,0,0,5.0,0,0,0,0,1,4,0,0,4,0,7,0,0,1,2,12,14,5,0,1,2,0,0,1,2,0,0,0,0,0,1,4,0,1,2,0,0,3,3,1,0,2,7,1,9,3,6,7,0,8,0,0,1,0,9,1,0,2,5,35,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484024935055907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4522749295542061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233482721221765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30551387979314226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975799336569915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757414223180689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09659534610083664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21014363639484274,0.0,0.0,0.3049856264293164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999563477981553,0.0,0.0,0.0,0.16355491191380436,0.0,0.0,0.0,0.0,0.15221347779328082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305826717188309,0.0,0.0,0.18892864481463192,0.0,0.0,0.0,0.19314239313729445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905937247014733,0.0,0.0,0.0,0.0,0.0,0.2161743073185197,0.0,0.0 fitness,Goodworkmurse,2020/01/09,"Why do we have to rest some muscle groups but every day is leg and ab day? Like the title says, has anyone heard of this and if so can some one explain why the abs and legs don’t need to have rest days like our other muscle groups?",8.026,4.183168400000003,7.611999999999997,85.016,65.0,10.0,27.0,3.1291,0.7522000000000002,180,1,43,0,2,57,37,50,0.0,0.873,0.127,0.782,0,0,0,0,0,0,3.0,2,0,0,0,1,2,0,0,2,0,7,2,2,0,0,10,10,6,0,2,2,0,0,2,0,0,0,2,0,0,2,4,0,0,1,0,0,0,1,0,0,1,1,2,2,2,3,9,4,3,0,0,0,0,7,0,0,3,5,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128154546683046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5888606918481555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564362654078795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29738965703698644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256789413114493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062420829851521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420391356534849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5492747736680801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,derekds123456,2020/01/09,"Is there anything I should add to this 4 day workout? I can’t seem to find a good easy to follow 4 day workout on here, but I found this from a fitness person I follow on Instagram. So far I like the routine but I was wondering if there is anything else I should add. It is the “4 day” section in the picture that’s upper lower: https://imgur.com/a/yLfvpCF",4.3109859154929575,5.386544323943664,4.90574647887324,85.1825633802817,70.54929577464789,7.370140845070423,29.69295774647888,7.554174236665415,1.793183661971831,281,11,55,3,5,90,45,71,0.043,0.8,0.157,0.7519,1,0,0,0,0,0,11.0,0,0,0,0,4,2,0,0,5,0,7,0,0,0,0,11,12,4,0,3,3,0,0,1,0,2,0,0,0,1,4,2,0,0,4,2,0,2,1,0,0,0,2,0,7,2,7,8,1,12,0,0,0,0,1,7,0,3,4,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4582931228841508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5387456014878204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23261527186631595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545048493762116,0.0,0.0,0.30531396304966185,0.0,0.0,0.0,0.0,0.0,0.23355670021045455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13604012958803655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431380991068932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534969899602122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30197497093692016,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sushiboy02,2020/01/09,"17 Year Old Male With Hips of a 70 y/o Grandma (HELP) I’m 17 years old and I’m showing signs that I may or may not still be growing/going through puberty (I was a late bloomer). My huge hips and butt have been destroying my self-confidence. All the females on my mom’s side of the family have very big hips, but all the males on my mom and dad’s sides of the family have normally sized hips. Can this be a sign of a hormone imbalance? If I fix it, will the bones in my upper body grow to become proportionate to my hips and legs? I’ve been in the gym for 3 months (albeit I’ve been strength training compound exercises with Stronglifts 5x5) and I have goals to lean down then sculpt my body after track season. Can somebody please provide me answers before it’s too late?",2.7118597857838367,4.316633126582282,3.713291139240507,90.08745374878286,75.32911392405063,7.140019474196688,25.44498539435248,7.882392219407189,1.2513002921129504,606,21,132,9,13,195,101,158,0.016,0.9209999999999999,0.064,0.7987,0,0,0,0,0,0,18.0,0,0,0,2,2,2,1,0,10,0,15,11,10,0,2,19,17,9,0,2,4,3,0,0,0,3,1,0,0,2,4,7,0,0,1,4,0,1,1,1,0,0,4,0,12,1,17,8,2,22,0,0,0,1,6,10,1,4,11,72,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920953614957517,0.1480041939700654,0.0,0.0,0.0,0.0,0.386400761983618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279371536906369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09885014670799344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165836406750827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924080576186002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074165147244254,0.13883168157584566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17041743556058492,0.0,0.0,0.3650269032603085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909262309461874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18145007903160848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389031388823717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351296181846446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22401433167141424 fitness,closerthanyouthinkk,2020/01/09,Face changes from skinny to fit? I've only seen and heard of peoples faces changing a lot in going from fat to fit. But has anyone experienced noticeable face changes in going skinny to fit?,4.587499999999999,6.7229560833333375,5.151111111111113,79.50500000000002,71.5,7.022222222222222,28.66666666666667,7.793537801064563,2.0064,153,6,26,2,3,49,26,36,0.0,0.7979999999999999,0.20199999999999999,0.782,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,1,0,1,6,6,0,0,3,5,2,0,0,1,0,0,0,0,0,1,1,0,0,0,1,3,0,0,0,0,2,0,0,0,0,2,3,0,0,8,3,1,7,0,0,1,0,1,5,0,1,0,13,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095738733788905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8213210361345962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29416142331769857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200205719167021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946429263049301,0.0,0.0,0.0,0.19682733246454234,0.0,0.0,0.0,0.0,0.0,0.1794177575078664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigottittys6969,2020/01/09,"Anything wrong with dropping 1RMs to focus on form? Like the title says, I want to get my form down pat with my core lifts, getting deeper squats and keeping my back straight in DLs and the like. I’m currently doing nsuns 4 day and haven’t lifted since December. Is there anything uncouth about kinda resetting myself to work on form and not get burnt out right away? Not concerned about losing gains, I am just trying to get as strong as possible and do it safely.",7.103820224719101,7.047379382022477,6.4666067415730355,80.40395505617978,64.1685393258427,8.917752808988762,31.28314606741573,8.238735603445708,2.221159999999999,371,12,68,4,5,114,66,89,0.032,0.767,0.201,0.9266,1,0,0,0,0,0,8.0,0,0,0,4,5,6,0,0,2,0,5,0,0,0,0,15,12,7,0,1,3,0,0,2,0,0,0,1,0,0,1,8,0,2,0,0,0,0,3,2,0,0,0,1,6,4,16,12,3,12,0,1,0,0,1,8,0,1,5,43,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899502559239236,0.0,0.0,0.0,0.22260573286351287,0.1821863445795144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15280175844370356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4951494747307572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21059635026796986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315063469201937,0.0,0.0,0.0,0.0,0.2650666836310381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671056137291169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233892387259808,0.0,0.1884181066185856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19599288012536545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16086150628342094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13974883289866213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17248956544634372,0.0,0.0,0.0,0.2590483196419767,0.0,0.0 fitness,Lindsi3aurusr3x,2020/01/09,"Latex free resistance bands/loops... Hello! Does anyone know if they make true latex free resistance bands/loops? I am not looking for the fabric ones as I know those are troublesome. I am allergic to latex and my provider wants me to start using resistance bands/loops for isometric exercises. However I am struggling to find if this product exists... or if others have a latex allergy if you still use them and if you experience any reactions. I know all bodies are different just trying to see what everyone’s experiences are...",6.579498480243164,8.580320627659582,7.221610942249239,67.20500000000001,66.12765957446808,11.32887537993921,32.577507598784194,11.20814326018867,4.4746188449848034,425,18,65,14,7,140,64,94,0.086,0.813,0.10099999999999999,0.3382,2,0,0,0,0,0,17.0,0,2,2,0,2,4,0,1,2,0,7,3,1,3,2,20,17,9,0,6,8,0,0,0,0,0,2,0,0,0,4,2,0,0,4,1,2,0,1,1,0,1,0,2,11,5,7,17,1,2,0,0,2,0,5,0,0,6,2,44,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980800113838266,0.0,0.0,0.0,0.0,0.15403522869473046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24469783297372985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23016115238190915,0.0,0.0,0.1927814420252528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105010979093407,0.0,0.4309811221434988,0.0,0.0,0.0,0.0,0.0,0.0,0.2013454332508908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36320474118031015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849921282303761,0.0,0.0,0.0,0.0,0.0,0.14704847283980707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149277440722574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17554641390730172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559257755009165,0.0,0.17592769177409864,0.0,0.0,0.2302999298132336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956569160499608,0.0,0.0,0.0,0.0,0.3805279095682896,0.0,0.0,0.12993556585658828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,huntazzz,2020/01/09,Can being in a caloric deficit kill your sex drive? So my calorie maintenance is around 2100 calories and I've been eating around 1600- 1700 for about 3 months and for the past month I've had no sex drive and haven't been horny at all. Could the calorie deficit be causing this?,3.252545454545455,5.456472800000004,2.2163636363636385,98.76454545454548,75.54545454545455,5.127272727272729,25.54545454545455,5.6839178017228535,0.34874545454545425,224,8,48,1,5,63,43,55,0.21600000000000005,0.784,0.0,-0.9129,0,0,0,0,0,0,4.0,0,1,0,0,4,1,1,0,3,0,9,3,0,1,1,8,9,4,1,1,0,0,0,0,0,0,0,0,0,0,1,5,1,0,0,0,0,2,2,1,0,0,3,0,2,0,7,3,1,9,0,0,0,2,1,4,0,0,3,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5470219419328168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315622689158392,0.0,0.0,0.0,0.0,0.0,0.2453081417754949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143857884602344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399183129048297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4904760766181807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29329773872728104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Not-a-JoJo-weeb,2020/01/09,"So I’m having trouble understanding if I’m doing a certain exercise right So I was trying this exercise, shrugs. They sound exactly like they are, but I only felt it in the back of my neck. I’m not sure if that is supposed to be what it targets... or not. Any advice?",0.8800606060606064,3.1011137636363664,3.6468181818181833,85.24356060606063,84.0909090909091,6.575757575757575,23.71212121212121,7.793537801064563,1.4543939393939396,207,8,42,4,6,73,43,55,0.084,0.853,0.063,-0.2789,0,0,0,0,0,0,9.0,0,0,2,0,3,4,0,0,2,0,6,3,1,0,3,11,11,6,0,2,6,0,1,1,0,0,2,1,0,0,5,0,0,0,2,2,0,0,2,1,0,0,2,2,5,3,3,8,0,3,0,0,0,0,2,2,0,3,2,30,10,0,0.0,0.0,0.0,0.0,0.0,0.3717422203448333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25869878375522365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925196547918474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652630535117456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18585409581468545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893267073881773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32487677547278465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585415400024366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582803469487577,0.0,0.0,0.3960308484049365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JangoTheGolden,2020/01/09,"Need help getting started Hello all, I'm trying to lose weight/gain muscle. I'm currently not going to a gym but my father has a Solid Body machine here at home and some dumbbells. So that's what I've been using these past two days. What I'm here for is help getting a routine down. I use to work out in highschool for football but I haven't really since then. I feel like what I'm doing right now is pointless even though I do feel I have worked some muscles. I know eating is a big part of it and I'm changing that now. But I don't have a good workout plan. Anyone know of a website that has like a 8 or 12 week plan? I feel stuck and I know once I get past this feeling and have a good routine the sky's the limit. Anything helps! Thanks!!",0.4276026637069919,2.484289207547171,2.1582759896411403,96.24742508324086,84.59748427672956,4.2443211246762855,20.04476507584166,5.0885558068054335,-0.354647354790973,580,17,130,2,17,190,96,159,0.078,0.765,0.157,0.9185,1,0,0,0,0,0,15.0,0,0,0,6,7,6,0,0,10,0,13,2,1,2,1,24,35,11,0,1,5,1,4,2,0,0,0,0,1,0,9,5,1,1,7,3,0,1,3,1,0,1,2,4,11,5,11,33,4,16,0,1,0,0,5,6,0,3,11,76,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10438258572766727,0.0,0.1228477084234427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16582046032063685,0.0,0.0,0.0,0.0,0.0,0.0,0.1579222871665644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09627559199008998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275442308817833,0.0,0.0,0.0,0.0,0.0,0.09860043026790284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019291569739249,0.10664825572799716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339836070383755,0.0,0.08484132767096816,0.2504240537342577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001850130422497,0.0,0.14974365361456635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24612713828006225,0.0,0.0,0.0,0.0,0.0,0.0,0.14586488287971153,0.0,0.0,0.0,0.0,0.16701019767930336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106919207305106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589821947951255,0.0,0.0,0.0,0.0,0.0,0.1616596246579626,0.28501623493722256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09563491656670847,0.0,0.0,0.0,0.0,0.12748740509847742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234889621173063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10566372229454947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744031042472654,0.0,0.0,0.0,0.0,0.14667040938389356,0.0,0.0,0.0,0.0,0.0,0.0,0.1013537861317204,0.0,0.14582841560849608,0.0,0.0,0.25786625227791704,0.0,0.0,0.0,0.0,0.1197463240410613,0.1817872451658999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173605224782596,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lxqe,2020/01/09,"Fuck you new years Eve people Fuck you new years Eve people. If you come into the gym and you see people using the racks you fucking wait for them to finish. And just because they take a 1 minute and 30 second break doesn't mean they're just wasting it. We waited our turn for this shit don't come up to us and tell us ""ARE YOU GONNA USE IT OR JUST SIT THERE"" we're taking our break in between sets so fuck off. Don't be a dick when you come to the gym. We waited our turns to use the gym equipment so you can wait your turn.",-0.7318421052631585,1.4013877456140378,0.7266315789473694,103.38942105263159,92.59649122807018,3.04,11.985964912280702,3.1291,-1.875157192982456,409,5,99,0,15,129,66,114,0.152,0.825,0.022000000000000002,-0.9497,0,0,0,0,0,0,8.0,7,9,2,0,7,5,5,0,6,0,6,6,2,3,0,23,28,9,0,1,5,0,0,0,0,1,0,0,0,0,3,10,0,4,1,3,0,3,3,5,0,1,0,1,18,0,11,26,0,19,0,0,1,5,19,4,6,2,8,58,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07903456342708128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350507618282583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4794441788211519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412288716983231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504371262798416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696528010647127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10331573712920636,0.0,0.0,0.0,0.13308575928159813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19496410931793115,0.0,0.11332143017741395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230719419277635,0.0,0.0,0.31191042013640896,0.3359327080533022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698307919142208 fitness,chocOlate-bInch,2020/01/09,"Streamlining fat loss and muscle retention/ gain as a petite F? 5’0 F, 109lb, But I came into freshman year of college closer to 103. Started high school @95, fairly muscular build. I’ve read differing accounts on eating enough as to not entering starvation mode but keeping a deficit to lose weight and fat. I don’t know the sweet spot because I don’t count calories, but know when I should stop eating (whether I always do is another story). I’m looking for people of similar stats or those able to give advice as to what I should focus on in the gym or what to eat? I like eating vegetables, and try to limit carbs but I love pizza heh. In the gym I usually run 10 min on the treadmill at a 6.0 pace, then do abs, and sometimes some pushups. I’m really looking forward to a lifestyle w more fitness next semester and slimming down/ toning before spring break. Thanks so much!",4.936627450980389,6.183483858823532,5.622058823529412,79.98759803921571,69.23529411764707,8.490196078431373,31.22549019607843,8.841846274778883,2.648431372549019,696,29,126,12,12,226,118,170,0.077,0.7929999999999999,0.13,0.9079999999999999,0,0,0,0,0,0,23.0,0,0,0,4,2,7,0,0,8,1,7,11,3,0,0,23,19,18,0,2,8,0,1,1,0,2,2,0,0,0,3,7,9,3,2,3,1,4,3,2,0,0,1,4,9,5,22,16,4,25,0,2,2,1,2,12,0,3,11,69,12,3,0.14840117876280387,0.0,0.0,0.0,0.0,0.14501591435631286,0.0,0.0,0.0,0.0,0.0,0.0,0.12348166890121907,0.0,0.0,0.0,0.15561157526994066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046398116386307,0.0,0.12627847286386076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16973141397953087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15504764622631495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6074058170769662,0.0,0.0,0.0,0.15333808779759012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14235993313121045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567939931529997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319057863066658,0.0,0.0,0.1631148136438549,0.0,0.0,0.0,0.0,0.0,0.0,0.07250131991042479,0.0,0.0,0.0,0.24923922873763746,0.16602295948416562,0.0,0.0,0.13393785780228495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10909194164913698,0.0,0.0,0.0,0.15782633718890846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288269190313304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14844133822935926,0.0,0.09506959514481088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018991566876844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467725604047284,0.0,0.10503911814498784,0.0,0.0,0.12407003041061462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13662786707762375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10075465907072984,0.0,0.0,0.0,0.0,0.0,0.1634429324466138,0.0,0.0,0.0,0.0,0.1807126562227669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556549359947876 fitness,xekret_,2020/01/09,Milk with whey protein? Stupid question but can I mix whey protein in normal milk? On the box it says to use it with water or skim milk.,-0.09928571428571333,2.231877642857146,1.047142857142859,100.0228571428572,94.0,2.8000000000000003,17.714285714285715,3.1291,-1.001028571428571,106,3,23,0,4,33,22,28,0.09,0.91,0.0,-0.3736,0,0,0,0,0,0,3.0,0,0,0,0,0,1,1,0,1,0,1,4,0,1,0,7,2,2,0,1,2,0,0,0,0,0,0,1,0,0,2,2,4,0,1,0,0,0,0,1,0,0,0,1,1,0,5,2,0,2,0,0,0,0,2,2,0,2,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5168786260411865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5909671720490857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195221453085229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556264446866714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DBS-God,2020/01/09,"Workouts you can do with your girlfriend Hey guys and girls welcome back to another exciting episode Of All About Fitness & Health. In today’s segment me and Danisha will be showing you a series of exercises that will help you achieve your fitness goals. If you have any requests, and or specific things you would like me to go over, email me at generalstarfox1991@gmail.com https://m.youtube.com/watch?v=seRjfa85TeA",14.27084577114428,13.502273000000004,10.379701492537317,60.42338308457714,50.34328358208957,12.515422885572141,47.70646766169154,11.20814326018867,5.442566169154228,349,17,50,6,3,98,54,67,0.0,0.7909999999999999,0.209,0.9274,0,0,0,0,0,0,16.0,0,7,0,2,2,3,0,0,1,0,7,2,0,0,1,8,8,5,0,2,2,0,0,1,1,3,2,0,0,2,2,4,0,0,0,3,0,1,0,0,0,0,0,0,10,3,9,4,2,9,0,0,0,0,15,6,0,2,3,36,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762486201096404,0.0,0.2361440354863259,0.3641251832361577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670162214870444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19735195561969332,0.0,0.0,0.0,0.0,0.3438351926951156,0.0,0.0,0.0,0.0,0.0,0.3691138377591221,0.0,0.0,0.23275645253676366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16965033835979867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23069954883062735,0.0,0.0,0.0,0.0,0.0,0.3291553629784805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466786596094711,0.0,0.0,0.0 fitness,number1wifey,2020/01/09,"Tips for muscle recovery Finding that between skiing a 3x weekly and my orange theory my quads are CONSTANTLY sore, my OT makes me fore the first run of Skiing, and I’m sore for my first squat of Orange theory from skiing. Every workout is starting out so sore, I’m wondering what might be helpful in recovery, as I’m not getting much in the way of rest days. I do eat keto, also supplementing with aminos (mostly for energy) and collagen. Was wondering if creatine would be beneficial? More water? More rest days isn’t really much of an option, tips appreciated!",5.273357142857143,7.0882898952380975,7.060178571428577,67.82169642857143,69.0952380952381,10.583333333333336,28.36309523809524,10.686352973137794,3.6335952380952383,449,16,72,14,8,156,72,105,0.068,0.8340000000000001,0.098,0.5191,0,0,0,0,0,0,14.0,0,0,0,2,2,0,0,0,4,0,9,5,0,1,0,15,17,7,0,2,2,0,0,0,0,2,3,0,0,0,2,5,2,0,3,4,0,1,2,0,0,2,1,0,6,0,14,12,7,12,0,0,0,0,1,3,0,6,7,51,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753213392558962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369140543747352,0.0,0.0,0.0,0.0,0.282775568161897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243310993218752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847140885404693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003758912840328,0.3729606326912599,0.0,0.0,0.0,0.0,0.11454070904364015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469479194433243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14634038791690288,0.0,0.0,0.0,0.0,0.0,0.0,0.2325726136991032,0.0,0.0,0.0,0.0,0.3223244099317903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404469051254978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15517494355691785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17401773344452295,0.17585627943734278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4754998114594745,0.0,0.0,0.0,0.15573753339858235,0.0,0.0,0.0 fitness,Jo0506,2020/01/09,Do you guys track your calories intake? How to measure food intake? How to track calories intake? Are apps good? Is a kitchen scale necessary or are there any sites or apps that shows you how much 100 gr of something looks like? Thanks :),2.2541666666666664,5.15393365909091,1.4836363636363683,97.48712121212124,87.4090909090909,3.8424242424242414,20.96969696969697,5.46131890053228,-0.11591212121212058,187,6,36,1,6,53,33,44,0.0,0.765,0.235,0.9054,0,0,1,0,0,0,7.0,0,3,0,0,4,3,0,0,1,0,4,2,0,3,0,5,6,5,0,0,2,0,0,1,0,0,0,0,1,1,1,0,2,0,0,1,0,0,0,0,0,0,0,1,3,3,3,6,1,1,0,0,1,0,4,1,0,2,1,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660551993374226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4730864416029733,0.0,0.0,0.0,0.0,0.0,0.0,0.3281518022000233,0.0,0.0,0.0,0.3873870476691216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19113908380968225,0.0,0.0,0.0,0.32854131406988296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28760488503654313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011940622741981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601993090381387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Squinklesquat,2020/01/09,"Is it detrimental to do plyometrics before/after a leg workout? I'm currently doing a 6 day ppl aesthetic routine and wanted to implement plyometrics to improve vertical and functional strength for sports. I want to know the best way to implement plyometrics without changing my routine if possible. Is it viable to do plyometrics during leg day? If so should I do it before or after a heavy training session? Or am I better off not implementing plyometrics at all? I've googled this quesiton but the answers were either conflicting or weren't specific to my scenario. Thanks.",6.846955445544553,9.275548287128712,8.143650990099015,59.16319925742576,66.12871287128712,11.782673267326734,41.33787128712871,11.45678717892309,6.144810891089112,471,29,64,17,8,161,67,101,0.035,0.821,0.14400000000000002,0.8406,1,0,0,0,0,0,9.0,0,0,0,3,1,4,0,0,5,0,10,2,2,0,1,18,15,9,0,5,9,0,0,0,0,1,0,0,0,0,4,2,0,1,2,2,0,0,3,0,0,0,2,0,5,4,12,12,3,7,0,0,0,0,0,2,0,5,4,49,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25938809625231884,0.0,0.3199005473932309,0.2695975898776424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224699920540157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931805945958094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675267368304541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436503123247281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806467447106897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595935660217564,0.241960068724042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29384548912380404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CapedDebater,2020/01/09,"Can I get some feedback on my fitness routine? I’m looking to improve but am overwhelmed by the amount of available information online. First off, I don’t live in a place with access to a trainer but that’d be my first step if I was able to. 32 y/o male. 5’9” 153 pounds. I’ve always been pretty active but a year ago but I was 174 pounds. I have cleaned up my diet and stopped drinking beer and that’s where I think the pounds went. Anyway I’ll just lay out my routine and maybe I could get some advice for what I’m doing right or wrong. I have a lot of free time on my hands and want to make a big transformation to bulking up and becoming much more defined. I workout 6 days a week with Sunday as my rest day. I have two workouts, Day A Day B and so on. Day A 5 rounds of -8 pull ups -5 bicep curls of 40 lbs dumbbells -5 military press 45 pound dumbbells -5 bench press, right now my max is 160 pounds -Farmer walk a few laps with 75 pound dumbbells Day B 5 rounds of -8 pull ups -5 squats max right now is 180 pounds -5 deadlifts max right now is 225 pounds -5 leg press of 290 pounds -20 burpees And I just do those two workouts back and forth with occasional 2 mile runs, some ab stuff I’ll do from time to time and pull ups all the time when I’m walking around my house. I drink two protein shakes a day and have been taking creative for three months. I know that I’m probably doing too much or too little of something but I’m just not experienced enough to start doing like a back day or a bicep only day ya know? I’m noticing my shoulders and chest getting bigger and my biceps getting more defined and vascular but I’m not really seeing the progress I’m hoping for. If anyone has a direction they can point me to that has a well rounded workout schedule I’d be very appreciative. I really want to even start doing some two a day workouts to kick start my progress but I know rest is just as vital. Thanks for any help anyone can offer!",1.7387992202729061,3.6939485777777774,2.9013937621832366,93.24390350877194,79.27160493827161,5.4483430799220285,22.50974658869396,6.339386263674448,0.3127037037037037,1534,48,335,12,38,492,203,405,0.026000000000000002,0.8290000000000001,0.145,0.9937,0,0,4,0,0,0,33.0,0,1,1,4,18,9,0,2,19,0,29,11,7,1,1,54,57,29,0,6,18,0,7,1,0,0,0,0,1,1,7,19,4,1,5,8,1,9,3,3,1,7,5,10,29,7,41,48,15,65,0,1,5,0,6,24,0,11,33,189,36,1,0.0864220721555163,0.0,0.0,0.0,0.0,0.0844506486988948,0.07660795255641356,0.0,0.0,0.0,0.0,0.0,0.07191008716124499,0.0,0.0,0.0587699726048817,0.0,0.0,0.0,0.0,0.12085664452880275,0.0,0.0,0.07693396676171116,0.0,0.0,0.0,0.13290647794287666,0.0,0.0,0.09544638885839528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06900099238816608,0.0,0.0,0.5573508702066133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16932145897182718,0.0,0.0,0.0,0.0,0.0,0.08929710261273026,0.0,0.05708096359274412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14702114085349227,0.0,0.0,0.0,0.0,0.1806078630470805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05792689326674586,0.0,0.0,0.08583661761489207,0.0,0.0997194680179487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424859321726908,0.0,0.0,0.0,0.0,0.0,0.0,0.042221459107704716,0.08661762019281362,0.07631227303908078,0.0,0.07257277465557499,0.0,0.0,0.07347295526407369,0.0,0.0,0.05768740424219543,0.0,0.08682258739622044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06898127347987072,0.0,0.12706033377074716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983921019506928,0.0,0.0,0.0,0.0657278802019898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09029267140209596,0.0,0.08169679226931309,0.0,0.0,0.0879223166779324,0.09317761072692307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11072838477290993,0.0,0.0,0.0,0.0,0.29521590967452443,0.0,0.0,0.0,0.0,0.06886720240454526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06653193334575011,0.0,0.0,0.18350996245091605,0.0,0.0,0.07225272204623996,0.0,0.0,0.0989325963184562,0.0,0.0,0.0,0.0,0.0649786429013643,0.0,0.0,0.07956583286922132,0.0,0.0,0.0,0.05537577426692597,0.0,0.0,0.20157362104710336,0.0,0.0,0.0,0.0,0.0,0.0,0.33768722751084485,0.0,0.0,0.0,0.0,0.07130726037988235,0.10194795455200796,0.0,0.06932257338412262,0.0,0.07770382174143284,0.08011412671385439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094488969137885,0.0,0.055652981009216604 fitness,I_am_manbat,2020/01/09,"Exercises that don't involve using shoulders? Hello, I learned today that I have a SLAP labrum tear and tendinosis in the rotator cuff with most likely the same thing happening in my right shoulder (judging by the pain I've been feeling). What kind of exercises can I do that won't make this worse?",8.089047619047621,7.813524571428572,7.704285714285718,73.07404761904766,62.214285714285715,10.323809523809524,38.30952380952381,9.725611199111238,3.723388095238095,240,11,42,4,3,76,45,56,0.131,0.8270000000000001,0.042,-0.7142,0,0,0,0,0,0,6.0,0,0,0,0,0,3,0,0,4,0,6,5,2,2,0,8,10,1,0,0,0,0,1,1,0,1,3,0,0,0,6,2,0,0,2,2,0,0,2,1,0,0,1,1,4,2,5,8,2,4,0,0,0,0,2,3,0,1,2,28,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113552475343664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167880298950225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730489839346564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17501663216843222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239126155807476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811897070264064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30593266650244005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379969204274865,0.0,0.0,0.0,0.0,0.0,0.3395670391561245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094019762165363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650743775847781,0.0,0.0,0.0,0.0 fitness,Zorbes,2020/01/09,"Drinking Green Tea and Lemon instead of Water Hi guys kinda new to the tread, I was wondering if would be better to drink Green tea & Lemon instead of Water while I was working out? Thanks for the the help and keep pushing for more",5.281449275362321,6.04464047826087,5.011739130434783,86.44123188405798,68.1304347826087,7.0028985507246375,28.3768115942029,6.42735559955562,1.2419942028985504,186,6,36,1,3,57,33,46,0.0,0.828,0.172,0.8176,0,0,2,0,0,0,4.0,0,0,0,2,3,2,0,0,3,0,4,6,0,0,0,8,7,4,0,2,1,0,0,0,0,1,0,0,0,1,0,3,6,1,1,2,0,1,0,0,0,0,2,2,2,2,7,3,1,4,0,0,2,0,3,1,0,3,2,23,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127064398863885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25525015311730925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5654515562994489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857671052295377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193447730418644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565278808862517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27873921983890504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657112943472149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.312982857089057,0.2101099218606489,0.0,0.0,0.20501870656680585,0.0,0.0,0.0 fitness,QueenKat2,2020/01/09,"“Electric-like” pain caused by deadlifts. Hi, I was doing deadlifts this morning and upon carrying the barbell I felt an electrocuted like feeling on my lower back.. I then dropped the weights and felt a sharp pain on my lower back to which I proceeded to walk it off. When I did I started to get lightheaded and saw white spots.. I started to slowly walk back to the change room and had to take a break halfway because I wasn’t lightheaded anymore but I felt like my whole body was giving out (still seeing white spots and having troubles walking), I finally made it to the change room where I laid on my side for 5 or so minutes till I felt better. This happened this morning and it’s almost 7pm, I’m still feeling pain when I try to mimic what you would do during a deadlift (bend my lower back etc) I’ve been using a heat pack and cold pack interchangeably throughout the day and I’ve taken a few muscle relievers to ease the pain. I’m planning on seeing the physio tmrw but has anyone ever experienced this before? I love doing deadlifts and not once has this happened to me 😭 does anyone know the healing time and how long it will take for me to get back to the gym? I’d really appreciate it! Thanks.",4.4891596638655455,5.704043882352946,5.239747899159664,82.43172268907563,70.26050420168067,7.448739495798319,28.70588235294117,7.724431198458867,1.7806319327731086,956,35,181,11,17,310,131,238,0.094,0.763,0.14300000000000002,0.9215,3,0,0,0,0,0,20.0,0,1,0,2,13,11,0,0,15,0,14,8,1,4,1,29,40,19,0,1,4,0,8,2,0,2,5,0,2,0,12,11,1,0,7,1,0,3,2,5,0,0,13,15,22,6,23,25,3,36,0,0,5,1,4,12,0,2,21,117,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490209024993842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10389385215303992,0.14650137121808862,0.0,0.0,0.0,0.0,0.0,0.0,0.4027701856673201,0.0,0.06386077405897503,0.0,0.08914311442323279,0.0,0.0,0.09265177990015652,0.0,0.1163648353968154,0.0,0.0,0.0,0.0,0.0,0.10761746241397492,0.2216445535863569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06756158674867413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916762543264435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683518427490608,0.0,0.09476149241966808,0.0,0.0,0.0,0.0,0.0,0.0,0.10593969099118912,0.0,0.40234443182294705,0.11475954995286156,0.0,0.0,0.0,0.0,0.0,0.0,0.10946563878355994,0.10049541715697362,0.0,0.0,0.0,0.0,0.0,0.0,0.18527799029190456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05757340173275,0.0,0.0,0.0,0.0,0.0,0.0,0.10236096953085701,0.0,0.0,0.09270937657177,0.0,0.0,0.0,0.0,0.09455006473307404,0.09912652323268732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11156606906401677,0.0,0.0,0.4458884564623012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06711199150547907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16696044513820785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829945144821008,0.0,0.1673230747182993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753308925719342,0.0,0.0,0.09644900917857432,0.0,0.0,0.0,0.0,0.0,0.0,0.061086446673931476,0.0,0.0,0.0,0.0,0.07112521951305835,0.0,0.0,0.0,0.0,0.09047907581094528,0.0,0.0,0.0,0.0,0.0,0.1275695581839959,0.0,0.0,0.0,0.11696089112347315,0.0,0.0,0.0,0.0,0.0,0.0,0.07441855702829876,0.0,0.0,0.0 fitness,Pigmatico,2020/01/09,"Breathless during core exercises Heya guys. I had a diaphragmatic hernia at birth that caused breathing issues very early on (think underdeveloped lung but it’s more or less okay now) in my life. During core exercises of any kind (even compound exercises that involve core as a tertiary or secondary component) I get breathless really quick. I discovered this when training with my brother (who’s a personal trainer) and found I couldn’t get past 10 sit ups without being almost unable to breathe. Try as I may, even short breaths it feels like my breathing is on some diminishing returns clock that just gets shorter and shorter with each new set. I’ve tried short burst breaths and long controlled breaths at different stages in a single crunch but it feels like my lung capacity shrinks to a fifth of what it is at rest when I get into it. I’m not sure if my earlier condition is responsible (and would be wise to check out with my GP if that’s the case) but is it possible I’m just unable to breathe properly during the workout. Thanks!",7.793400847856809,8.043004590673577,7.454799811587378,72.86574187470559,62.678756476683944,10.541497880357984,37.752708431464896,10.230975488527342,3.893263212435233,838,39,147,17,11,265,121,193,0.013000000000000001,0.86,0.127,0.9726,1,0,0,0,0,0,17.0,0,0,0,1,8,7,0,0,7,1,10,13,9,2,1,33,21,15,0,4,11,1,2,2,0,2,4,0,0,2,13,10,0,1,4,4,1,0,3,0,0,0,2,2,12,7,22,14,6,26,0,0,0,0,5,12,0,7,13,90,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797547251185775,0.0,0.0,0.0,0.0,0.0,0.0,0.12207389982137032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18440764457688452,0.0,0.0,0.0,0.0,0.20133728625636252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18755119382900312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23713115805499396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18153270337984925,0.2564859434853559,0.0,0.0,0.0,0.0,0.0,0.19682497185017445,0.0,0.0,0.3751491655235129,0.0,0.0,0.0,0.0,0.0,0.0,0.17774449725856234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873632509691172,0.0,0.0,0.0,0.1869334870643018,0.0,0.0,0.0,0.0,0.0,0.0,0.12679420241100506,0.1754003938057954,0.0,0.0,0.15886192984207945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17337321752520946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136393236698427,0.0,0.15674242027586224,0.0,0.0,0.0,0.2023721183418628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499959206232101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918735913915367,0.0,0.0,0.0,0.0,0.16526996832519228,0.0,0.0,0.0,0.11502364933602208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243752898576314,0.0,0.0,0.0,0.0,0.0,0.0,0.14811569538535174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730425725409882,0.0,0.0,0.0,0.0,0.12751973988765092,0.0,0.0,0.0 fitness,DolphinsFanHere,2020/01/09,Do protein bars do this or is it rare ? I ate a protein bar before I lifted weights and I started to feel dizzy and got cold chills . I went into my car and I threw up the whole protein bar . Its really strange,0.2043181818181808,2.351914431818184,2.055636363636367,95.99845454545458,86.5,4.42909090909091,22.43636363636364,5.6839178017228535,0.1293145454545459,161,6,36,1,5,53,34,44,0.1,0.9,0.0,-0.4576,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,2,0,3,5,0,0,0,6,9,4,0,0,1,0,2,0,0,0,0,0,0,0,3,4,5,0,1,3,0,3,0,0,0,0,4,3,6,0,3,5,1,6,0,0,0,0,0,2,0,1,1,22,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439806186478074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043971689921648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233096790167245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589681155533481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28612494293216445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922584972342164,0.0,0.3747368746837323,0.0,0.4513223477389036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SharkEel,2020/01/09,"Training hard vs training enjoyably? [I watched a video recently where George St Pierres head trainer](https://www.youtube.com/watch?v=_fbCcWyYthQ) claims that the best way to train is not to push yourself to the limit every session but instead to go halfway and do it every day. What do you guys think? I personally want to believe in this idea because I am not very high energy and think this would be more enjoyable and a sustainable way of working out. I always quit because it is too difficult to do what others say to do. What do you think?",6.960633284241531,8.856754577319588,6.1153166421207645,75.89989690721652,65.08247422680411,9.25419734904271,34.47569955817379,9.606745405546679,3.4842854197349045,442,20,72,9,7,134,67,97,0.068,0.8220000000000001,0.11,0.6393,0,0,0,0,0,0,18.0,0,2,0,4,4,4,0,0,4,0,10,1,1,0,0,15,15,4,0,2,4,0,1,0,0,1,0,1,0,2,9,4,0,1,4,1,0,2,2,1,0,0,0,3,6,3,10,13,2,10,0,0,1,0,5,4,0,0,2,50,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659706003692894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24318364659572905,0.0,0.0,0.22472840006837175,0.2093258855386775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12863822336512373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33611520733290684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336037965526152,0.0,0.0,0.0,0.0,0.19750140230618946,0.0,0.0,0.1786811828504081,0.0,0.20470831689531327,0.0,0.0,0.0,0.0,0.21074539572929835,0.0,0.0,0.0,0.0,0.0,0.22517135541445188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741648730779914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121552497776968,0.0,0.0,0.0,0.0,0.19694731718944866,0.0,0.0,0.0,0.0,0.15862232694242967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38342675682150396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16457925839250806,0.11764944176383085,0.316651572267557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145212669500887,0.0,0.0,0.14169399243282815,0.0,0.0,0.0 fitness,its_me_klc,2020/01/10,"Is 1 rep = +5lbs a valid way to estimate maxes? I find in my training, a rep typically means I can go up by 5 more lbs Let's say I do 100lbs for 5 reps, then it usually seems like my max would be 125 (100 + 5x5). In my training, this usually seems to hold true besides in my deadlift. Is this a valid way of estimating 1 rep maxes?",0.8479908675799095,1.9843866986301395,3.8645890410958894,89.02555936073061,79.27397260273972,7.606392694063928,24.495433789954337,8.344100000000001,1.3063899543378996,251,9,62,5,6,91,51,73,0.0,0.9109999999999999,0.08900000000000001,0.6868,0,0,0,0,0,0,12.0,0,0,0,0,0,2,0,0,3,0,7,0,0,0,1,7,11,1,0,1,0,0,0,1,0,1,0,1,0,0,3,0,0,1,4,0,0,1,0,0,0,0,0,1,7,2,9,8,1,10,0,0,0,0,1,4,0,2,4,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325009845775433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14457142960064534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260123327883599,0.0,0.12427843378544072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27709710310881136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022951638163788,0.0,0.0,0.0,0.4631605244273342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5603327410552171,0.0,0.0,0.40383395527811294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070602016448173,0.0,0.0,0.0 fitness,formoverflair,2020/01/10,"Do you workout when you’re feeling tired? Hi folks I just wanted to throw a question out there for you fitness peeps. I’m pretty good at getting to the gym no matter how rough I’m feeling (I like to hit a 5 day split). Today was the first time I got to the gym and felt incredibly lethargic and Instead of lifting weights I just jumped on the treadmill and did a 20 minute hiit workout. My question is, if you’re feeling lethargic or ‘under the weather’, do you push yourself to get your usual workout done? If so do you have a noticeably worse workout? And what are the pros and cons to working out when you’re not feeling ‘100%’? Many thanks!",3.5524218750000003,5.0855393984375015,4.152000000000001,88.09300000000002,72.984375,5.745000000000001,30.76875,5.6839178017228535,1.3689099999999996,505,23,99,2,10,160,82,128,0.098,0.74,0.162,0.6971,0,0,0,0,0,0,13.0,0,5,0,2,9,3,0,0,10,0,9,2,0,1,0,23,22,12,0,3,6,0,7,1,0,0,1,0,0,0,1,7,1,0,7,6,0,3,2,0,0,1,5,7,10,3,13,16,0,16,0,0,0,0,8,6,0,5,8,62,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12461986908527672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977453522999512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908194303182422,0.13804632505780032,0.18553483138090185,0.0,0.0,0.16436464268135306,0.0,0.0,0.0,0.0,0.20191345749900025,0.0,0.0,0.16207541364887085,0.15454678897061147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944043149092242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959088287187744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199980572305392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19658832846204047,0.0,0.0,0.0,0.0,0.4329323465800972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790379823301686,0.0,0.0,0.0,0.0,0.0,0.0,0.11267623147615717,0.22209392335203834,0.18316312741315385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21281982291412851,0.0,0.1139743510678762,0.0,0.0,0.23530681272029405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406765686693273,0.0,0.19692183582663406,0.0,0.0,0.0,0.0 fitness,NyKnight726,2020/01/10,"Women’s lifting routine Hey all, My wife just started working out and I’m not 100% what’s a good routine for a beginning female.. similar to a guys routine I imagine? If not any free routine recommendations?",1.8676923076923089,4.674364871794875,4.1911538461538465,76.59134615384617,92.58974358974359,5.676923076923077,34.705128205128204,7.1686216300943375,3.178466666666667,166,11,26,3,6,57,31,39,0.154,0.846,0.0,-0.6671,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,0,3,0,0,0,0,0,1,8,3,2,0,1,4,1,0,0,0,0,0,0,0,2,1,2,0,0,1,0,1,0,2,0,0,0,0,0,2,3,3,3,1,3,0,0,0,0,4,1,0,1,2,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38150309078312655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.470544936152853,0.0,0.0,0.0,0.5554838108150915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970826980823688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084188066064036,0.0,0.0,0.0,0.0,0.0,0.0 fitness,haqm7107,2020/01/10,"Beginner level working out - Machines or Dumbbells? So I'm relatively new to working out, maybe 2 months \*total\* over the last few months. Lots of on/off due to procrastination. There are machines, and then the beginner dumb-bell exercises you do on the bench, etc. Is there a difference in the two? Other than 1 being more ""natural""?",2.6273333333333326,5.632448400000001,4.31666666666667,75.98833333333334,90.0,8.0,28.333333333333336,8.515128840125781,3.2318333333333342,264,13,44,8,9,88,49,60,0.032,0.968,0.0,-0.1877,0,0,0,0,0,0,18.0,0,1,0,2,3,0,0,0,5,0,4,1,0,0,1,6,5,4,0,0,1,0,0,0,0,0,1,0,0,0,1,3,0,0,0,1,0,0,0,0,0,1,0,0,1,0,9,4,5,14,0,0,0,0,1,6,0,2,8,32,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109792605041956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319566818137456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24262319892388215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530500531247888,0.0,0.0,0.0,0.0,0.29902785690435085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4751602778453162,0.0,0.0,0.0,0.0,0.2874707106710249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907592683391271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333832073665284,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ggmomster,2020/01/10,"Renpho scale accuracy? I got a new Renpho scale, because everyone I know swears by it. It’s a really cool gadget, but it seems highly in accurate. I’m a 5’4 female, I weigh 152 lbs, and per my BMI I am a bit overweight. I am no athlete and just do normal exercise a few days a week. But it says my body fat percentage is only 21.4 % and that I have 114 lbs of muscle mass. That can’t be right, can it? Feeling kinda silly now that I bought this thing.",1.6122368421052649,3.0607786842105287,4.194934210526316,86.13766447368424,77.94736842105263,7.276315789473685,21.348684210526315,8.07648339933343,0.9797631578947372,345,9,75,6,8,122,69,95,0.09,0.855,0.054000000000000006,-0.6191,0,0,0,0,0,0,15.0,0,0,0,0,2,2,0,0,6,1,8,5,2,0,0,11,14,5,0,1,3,0,1,0,0,0,3,1,0,0,10,3,3,0,3,1,1,0,2,0,0,0,2,3,9,2,3,11,2,8,0,0,0,0,1,4,0,2,4,45,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17175431831986196,0.0,0.0,0.0,0.0,0.0,0.3076018482348816,0.31296462146741083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18170769846777185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692275433135685,0.0,0.0,0.0,0.0,0.14246303523039813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225344012440084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976880418501865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15484435498436153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721192857974383,0.0,0.0,0.2760586078447048,0.0,0.0,0.0,0.0,0.0,0.2142862328759181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18049850666493672,0.0,0.0,0.0,0.0,0.24061594933072264,0.0,0.2240616917764877,0.0,0.0,0.0,0.2564978042714621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18718450566635186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260056624083598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OrigiNalNAmeHErE1,2020/01/10,Where to buy CHEAP weights. I need 60kg of weight plates for barbells and dumbells. I live in the UK and i would prefer faster shipping thanks.,1.24642857142857,3.911835071428573,0.6257142857142846,103.04428571428572,91.14285714285714,2.8000000000000003,21.285714285714285,3.1291,-0.6545999999999994,114,4,24,0,4,32,25,28,0.0,0.888,0.11199999999999999,0.4404,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,1,0,1,2,0,0,0,5,3,2,0,3,0,0,2,0,0,1,0,0,0,0,0,2,2,0,1,0,2,0,0,0,0,0,0,2,3,1,4,2,0,3,0,0,0,0,0,2,0,0,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008750816934238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526505457857106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137028358763802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8298464134498629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420482344031327,0.0,0.0,0.0 fitness,LaudemPax,2020/01/10,"Not sure if routine is causing burnout Hi so I'm not looking for advice for myself but for my girlfriend (21 y/o). She doesn't use reddit so I'm posting on her behalf. She used to be overweight for a long time but started working out and strictly watching her diet since February 2019 and has been keeping things going pretty consistently for a long time. She's no longer overweight and was pretty satisfied with her progress so she decided to change her focus and start working out to get more toned and fit instead of weight loss. To that end, she changed her routine from being almost exclusively cardio to working on specific areas that she wants to improve on. The thing is, this new routine seems to be really exhausting her and since its no longer about her weight its not as easy to see progress (can't just use the weighing scale) and she doesn't feel like its really working despite giving it her all. So her new routine looks like this:- 1. 20 mins treadmill 2. 20 mins abs 3. 26 mins legs 4. 20 mins butt (not sure if theres a better way to put it haha) For 2, 3 and 4 she follows those pretty intense workout routines on youtube (like \[this\]([https://www.youtube.com/watch?v=2pLT-olgUJs](https://www.youtube.com/watch?v=2pLT-olgUJs)) one for abs) and they really take a lot out of her. She does the whole routine, 1 to 4, everyday for 6 days a week with one rest day. So I guess what I'm looking for is advice or opinions on whether the routine is too intense and how to improve it or some other ways for her to track her progress so she doesn't feel like its not going anywhere. Any other suggestions or advice are also welcome. Diet might also be important and since she thinks she still has to keep body fat down she pretty much eats something like this everyday:- * Muesli with Yogurt, 2 boiled eggs for breakfast * Pan fried chicken breast with salad for lunch * She doesn't really eat dinner and just drinks some tea and eats some oranges This is really making her feel very frustrated and down so any help you can give would be really appreciated thank you :)",4.6605146829115895,6.914586914948457,4.566588566073103,83.26394720399877,71.60309278350515,6.971071540143706,27.99468915963761,7.793537801064563,1.8162017182130588,1665,63,294,22,33,512,202,388,0.1,0.736,0.16399999999999998,0.987,0,0,2,0,0,0,66.0,0,2,1,10,17,14,1,0,9,1,23,25,5,6,3,63,53,33,0,4,15,0,5,5,1,2,5,0,0,0,19,21,19,2,6,2,0,4,12,3,0,2,2,10,33,11,44,44,9,38,0,1,5,2,37,12,1,14,24,184,52,5,0.0,0.0,0.0,0.0,0.0,0.2369266576255481,0.0,0.0,0.0809287193097956,0.0,0.0,0.12926211388943692,0.0,0.0,0.0,0.10991960703318136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07147798362480325,0.0,0.08977187279035148,0.0,0.0,0.0,0.0,0.0,0.0830235449816327,0.17099192038021147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042433506726252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07072539580556676,0.0,0.0,0.07917201339192986,0.0,0.2480945465557035,0.0,0.0,0.07158179167284329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225937943023608,0.11547445505836795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04222467795481987,0.1550582145244205,0.09186278774423112,0.0,0.0,0.0,0.0890314217338539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0541713826152511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367157429963204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19742080810077395,0.0,0.0,0.14304483535240745,0.20360323098361816,0.0,0.0,0.06870956384895995,0.0,0.0,0.05394742011960449,0.0,0.0,0.0,0.0,0.0,0.0,0.08573636217682057,0.0,0.0,0.0,0.0,0.05941138534929857,0.0,0.0,0.15611130608865126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10953031546016866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07740241946166444,0.3288885827345949,0.0,0.0,0.0,0.0812455830941271,0.0,0.0,0.0,0.0,0.3106489590394882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06440241070618935,0.07357473233906697,0.0,0.0,0.0,0.20056334501975248,0.0,0.0,0.0,0.0,0.06221854158151506,0.0,0.0,0.11440844173317985,0.0,0.06454228946089638,0.0,0.0,0.0,0.0,0.0,0.0,0.15234221286262126,0.0,0.06076595391056981,0.0,0.0,0.0744074286119892,0.0,0.0,0.10738532395269068,0.05178565751171589,0.0,0.0,0.09425260992852906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20940542878414206,0.0,0.06668427508266649,0.047669237390722034,0.12830098249737795,0.06482825911917041,0.19683193999565327,0.0,0.0,0.0,0.09023171135487153,0.0,0.0,0.0,0.2353492582981839,0.0,0.0,0.05741161590616393,0.0,0.0,0.0 fitness,herotohero,2020/01/10,Left side anterior pelvic tilt (or right side posterior pelvic tilt) only. How do I fix this? I don't know which side to start with to fix this,0.3853448275862057,2.8265819310344824,1.8857758620689644,94.45556034482763,91.75862068965515,5.658620689655173,14.14655172413793,7.1686216300943375,-0.3655586206896553,112,2,26,2,4,36,20,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,0,0,2,0,0,1,0,4,4,2,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,1,0,0,0,0,0,2,0,3,4,0,6,0,0,0,0,0,5,0,1,1,12,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029326219314886,0.0,0.0,0.0,0.5988952739482495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192228407388789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4707334692094625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901518783512564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lonecuter,2020/01/10,ok how do i make myself look like this? [https://imgur.com/a/9w94MN3](https://imgur.com/a/9w94MN3) ive been working out for a while but i feel like if i keep going and i get in shape its not gonna look as aesthetically pleasing and thats really what im looking forwards to. not getting really buffed since im already a pretty slim dude and ive grown to like it.,2.780866013071897,5.791409602941176,3.1478431372549025,85.95140522875818,85.32352941176471,5.375163398692812,19.3202614379085,6.937597516519254,0.4075535947712421,295,8,55,4,9,91,50,68,0.0,0.727,0.273,0.9568,0,0,0,0,0,0,19.0,0,0,0,1,1,4,0,0,2,1,4,0,0,2,0,12,14,8,0,1,4,0,1,3,0,1,0,0,0,0,5,4,0,1,1,0,0,3,2,0,0,0,1,4,7,4,6,12,0,7,0,0,3,0,0,4,0,1,5,31,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306434791766092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10567978725732301,0.14931403233338822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183941695581442,0.0,0.1187830092165768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4515250062350751,0.0,0.0,0.18577426565486524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30632953661458096,0.0,0.0,0.0,0.5265375688311983,0.0,0.0,0.0,0.0,0.0,0.1395132252924675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22942598473992296,0.0,0.0,0.0,0.21263438936210374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677893778377798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728920436301101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215896340628554,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chewstang,2020/01/10,"Looking for a workout regime to follow. I’m 28F. Barely getting back into the gain. I would like to start lifting first and then eventually getting some cardio in the mix just since I feel a bit heavy to be running. I’ve been out of the gym for about 7 years or so. Can anyone steer me in the right direction? When I was working out back then, I was a huge follower of Kris Gethin. I’m wondering if any of y’all can point me into the right direction. Tips. Nutrition. Workouts. I’ll take help with any of it.",0.5948076923076933,3.0025234807692343,2.50692307692308,91.33807692307694,88.23076923076924,5.5076923076923086,21.46153846153846,7.010146845296331,0.7151961538461542,398,14,83,6,13,132,72,104,0.0,0.889,0.111,0.872,1,0,0,0,0,0,13.0,0,1,0,3,6,1,0,0,8,0,7,1,0,0,0,13,18,7,0,2,3,0,1,1,0,1,1,0,0,0,1,6,0,0,2,3,0,3,0,0,0,1,3,2,7,1,17,13,2,21,0,0,1,0,2,10,0,4,9,52,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246861751565283,0.0,0.0,0.0,0.0,0.1669240256334986,0.0,0.0,0.0,0.0,0.0,0.0,0.3671338786128142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26062892323208786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12070794660544948,0.0,0.0,0.0,0.0,0.20306174129007706,0.0,0.0,0.0,0.0,0.24945084052616906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001420946653533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663034249968073,0.0,0.0,0.0,0.2004712234752514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256749308257917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077444667279568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974780997637204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689727627062532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17949359252171412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25889011127347045,0.17379667869376556,0.0,0.0,0.16958537681544836,0.0,0.0,0.15373287360049315 fitness,InnocentStandbyer,2020/01/10,"What's the smallest base pull up bar you guys know of? I can't find any anywhere that would fit into a room, with a small base, I don't mind it being very heavy to compensate for the loss of stability I can't find any anywhere that would fit into a room, with a small base, I don't mind it being very heavy to compensate for the loss of stability",2.1127477477477465,3.4921100945945973,3.7308108108108087,90.28153153153154,76.43243243243242,7.095495495495496,21.792792792792795,7.793537801064563,0.6760522522522523,273,7,63,4,6,91,37,74,0.069,0.856,0.075,0.1027,0,0,0,0,0,0,5.0,0,1,0,2,0,2,0,0,7,0,8,1,0,0,0,11,9,0,0,2,0,0,0,0,0,2,0,0,2,1,5,4,1,0,3,1,0,1,4,2,0,0,0,0,5,0,12,5,0,10,0,2,0,0,2,9,0,0,0,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34778245465259555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674276972990331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531926056594808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14053125274715958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5163873968931931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4219742319125617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632973815015612,0.0,0.0,0.0 fitness,nheppner,2020/01/10,"Always Skinny but Now putting on Weight Hi everyone, I'm fairly new here and looking for some advice. Where I am at currently: 23 M, 5'10"", 170lbs, play vball once a week and try to hit the gym 3 times. I have been noticing some progress on the strength side but fat still seems to just be sticking around. So a bit of background. Growing up I was always super active and played a ton of sports. When I graduated high school I was only 130 lbs and no matter what I couldn't put on weight (looking back not a bad thing). Played one year of college vball and tried to stay as active as possible during University. I now work in an office so my job is definitely not physically demanding. However, since graduating HS, I have put on about 40lbs, most of it going to my thighs, ass, and a little on the stomach. I have been doing mostly weights at the gym and generally hate cardio. I'm wanting to take the gym and my health more serious as a whole though. That being said I think my ideal weight would be 155. With that, I'd like to lose some fat and definitely put on more muscle as I'm still definitely on the smaller build side. I'd say my diet is fairly good but could definitely use improvement. I think I am at a calorie deficit most days, but I also know that I probably don't consume enough protein. My meals, generally look like: breakfast = bagel with cream cheese or some eggs, lunch = sandwich, granola, and some fruit, supper = meat of some kind, serving of veggies (usually Brussel sprouts), and then usually some kind of carb (potato, rice, lentils). I don't snack a lot and rarely drink. I hardly ever go out to eat. Looking for suggestions on the best ways to lose fat and build muscle (i.e., programs or specific exercises), and best ways or apps to track food consumption and things I should look at implementing into my diet. Also, any suggestions or tips for someone who is fairly new to taking their fitness seriously would be much appreciated. Also, what are some reasonable gym and general fitness goals that I should be setting for myself? If you have any questions or I forgot to add something please just let me know. Thanks!",5.388361344537814,6.5527843627451015,5.884033613445379,78.8302941176471,68.11764705882354,8.769747899159665,30.257703081232492,9.04235418022936,2.4940144257703087,1692,64,315,30,28,546,231,408,0.064,0.7090000000000001,0.228,0.9977,3,0,2,0,0,0,63.0,0,1,1,10,19,20,1,0,16,0,29,27,7,2,1,70,53,38,0,9,14,0,5,2,0,4,6,2,0,0,10,22,21,1,7,10,0,7,6,6,0,1,6,14,30,14,46,34,21,52,0,2,6,1,9,24,1,20,19,199,40,8,0.0,0.0,0.0,0.0,0.0,0.07955303710463862,0.0,0.0,0.0,0.0,0.0,0.19531095531787465,0.13547950004583414,0.0,0.0,0.11072336052608522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07247227589954011,0.0,0.0,0.0,0.0625993650382396,0.067974058280782,0.0,0.0,0.0,0.0,0.17086981824691316,0.0,0.08887877722739443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06499936462636667,0.0,0.0,0.05250279913886511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07975093451457169,0.0,0.0833028873382298,0.0,0.0,0.0,0.08411842687929788,0.0,0.0,0.07364012365660667,0.0,0.07779086823748113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09844145268361404,0.0,0.0,0.0,0.0,0.0,0.0925345062711635,0.06828295480179165,0.0,0.0,0.0,0.0,0.0,0.0,0.0729274861520922,0.08037564926063744,0.0,0.08653516157882543,0.0,0.0,0.0,0.08601427236763166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08078699251419379,0.0,0.0,0.16955224591748144,0.0894817570866209,0.0,0.0,0.0,0.0,0.08324737391686332,0.0,0.07954575494104339,0.08159433774964686,0.0,0.0,0.34182002885177903,0.1821542237580049,0.0,0.06921198151065003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05984581292579402,0.0,0.0,0.15725282224702564,0.0,0.0,0.0,0.0,0.09268597290702976,0.0,0.08669913180947865,0.05516561118878074,0.06191607255926936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08936387604466216,0.0,0.09177768979438723,0.0,0.0,0.08777388969396385,0.0,0.0,0.32735866624295695,0.09119797749770643,0.0,0.0,0.0,0.0,0.08370317276637845,0.0,0.0,0.0,0.0,0.07743967662897977,0.06474060316240099,0.0,0.0823913981232637,0.0,0.07411272505668233,0.0,0.0,0.0,0.06734330103708143,0.0,0.0,0.0,0.06897853920078717,0.06267349562901663,0.0,0.0,0.0,0.08677236691648038,0.13002847040747734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242057271038932,0.0,0.0,0.07495151016630942,0.0,0.0,0.1081705462760159,0.10432864857348352,0.07998503965875725,0.0,0.047470901649469634,0.0,0.0,0.0,0.0,0.11054426911828194,0.0,0.0,0.0,0.0,0.07031221396921136,0.17932351393473656,0.0,0.048017804103167534,0.12923914417397614,0.065302295927637,0.3965424266593055,0.0,0.0,0.0,0.09089150313478826,0.0,0.0,0.0,0.05926754443415691,0.0,0.0,0.11566284156100362,0.0,0.0,0.052425454764658284 fitness,LongSleevedPants,2020/01/10,"How import is it to introduce cardio into my routine if I already walk a lot throughout the day? I workout 5 times a week in the mornings for about an hour. I have not been doing any cardio in the gym, but I will do an occasional hike or bike ride on the weekends. However, every day I walk my dog 1.5 miles in the morning and 1.5 miles in the afternoon. During our walks, I walk fast and also we always go up a few hills that make my heart rate go up. My questions is this: if I do this every day, is it still important to introduce some cardio in gym routine? Would walking for 2 hours a day equate to running 15 mins in the gym in the mornings? How important is cardio if my goal is to gain muscle mass? &#x200B; For what it's worth I'm M24, doing a PPL split, & 180lbs.",4.2605590062111816,4.3835273850931715,5.567260869565216,83.82393478260872,70.18012422360249,8.17913043478261,28.522360248447214,7.908726449838941,1.68996347826087,603,20,127,7,10,203,95,161,0.0,0.92,0.08,0.9064,1,0,0,0,0,0,24.0,2,0,0,2,5,0,0,0,15,0,13,5,1,3,0,17,17,10,0,4,6,0,0,0,0,2,4,0,0,0,7,4,0,0,1,6,1,9,1,0,0,0,1,0,14,0,19,14,3,36,0,0,0,0,3,14,0,7,13,83,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973105596446883,0.14298652258848285,0.14877615975549285,0.38746006622037305,0.21726191583641635,0.12159032450459956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612455658399535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012939018786852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20323264380569425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118791975371541,0.0,0.0,0.0,0.0,0.3521645265094819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15200960757515447,0.0,0.0,0.11935057803742995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20029723854880466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14279013784048922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425988352701997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342280283059447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12701459178718938,0.0,0.21726191583641635,0.0 fitness,Sjourn,2020/01/10,"Using bench press rack for squats Hello r/Fitness, wondering if this is a stupid idea or if this can be done safely... I'm sure it has been asked sometime before so apologies if it's a repost. I am a beginner, starting to work out in my home gym in my basement. I have a \[York 8900 bench\]([https://www.google.com/search?tbm=isch&q=York+8900](https://www.google.com/search?tbm=isch&q=York+8900)), and the racks can be adjusted to go up quite high. I am wondering if it is safe to flip them backwards and use it for squats? I see no other reason that they would be adjustable to go up to standing shoulder height? I am doing very low weight right now and so far just doing a clean and press from ground to get it back down on my shoulders. Even so, I would rather take the BB from the back of the rack with my shoulders. Is this something people do? Anything I should worry about or be mindful of? I don't plan on going too crazy with the weight for now, eventually I may get a power rack if I keep up with lifting.",3.5046969696969725,5.771252702020206,3.4797979797979792,89.70636363636366,75.01010101010101,6.218181818181819,24.63636363636364,7.1686216300943375,0.9699575757575762,817,27,160,9,18,248,118,198,0.078,0.878,0.043,-0.7471,1,0,1,0,0,0,53.0,0,0,2,4,12,5,1,0,11,0,24,5,3,3,1,34,39,14,0,9,9,0,4,0,0,4,0,0,2,0,10,8,2,3,6,1,0,3,2,2,0,0,2,5,16,3,26,29,0,26,0,1,1,0,5,16,0,10,6,110,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213854648578961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12204566485557328,0.0,0.13864888862353303,0.0,0.0,0.22808092277443,0.0,0.0,0.0,0.12620002994357196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517715920713981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795669143141644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15497065568843416,0.0,0.25286225626143466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15669659429769414,0.14876601279609172,0.0,0.0,0.0,0.0,0.16742280136056634,0.0,0.0,0.0,0.1318238477557297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974980523240533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028187822072282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774487023784628,0.0,0.0,0.0,0.1524863460838708,0.0,0.0,0.0,0.12665507005083332,0.0,0.0,0.0,0.0,0.11818306614123912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417550887164166,0.14668138676289302,0.0,0.10497386889873872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977947115196732,0.0,0.11150990578460107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25618270464268394,0.0,0.12237045176195495,0.0,0.0,0.0,0.3612007986679153,0.0,0.0,0.0,0.0,0.0,0.0,0.3216695538942672,0.10797071357560516,0.15061498192775838,0.0,0.21070890749316346,0.0,0.0,0.0 fitness,zxc3af3adf4ds7f4df7d,2020/01/10,"Running Before Lifts? I've heard and read that doing cardio before lifting may result in performance loss. I have found running 3 miles before my bench session to help. I feel amped up and warm after the run. I'm not primarily a runner so 3 miles is definitely not easy for me. How do you guys feel about cardio before a lifting session?",2.70501098901099,5.346410753846154,4.188351648351649,81.57307692307694,79.92307692307692,5.560439560439562,23.131868131868128,6.868970318607317,1.05234065934066,269,9,46,3,7,89,49,65,0.073,0.805,0.12300000000000001,0.4969,0,0,0,0,0,0,6.0,0,1,0,2,3,2,0,0,3,0,5,2,0,2,0,10,10,4,0,0,2,0,3,0,0,1,2,1,0,1,1,2,0,0,3,2,0,4,2,1,0,0,2,4,5,1,6,7,0,9,0,1,0,0,4,4,0,1,1,26,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25964281467690914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8156418897499914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24233181193707395,0.0,0.0,0.0,0.0,0.0,0.0,0.26274578175103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23727485615846866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062129464620264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23969836442538706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Desadarius,2020/01/10,"Getting hammered - gym today or wait till tomorrow? Supposed to hit legs today but I'm getting hammered with the boys tonight That being said, would it be better to hit the gym today or tomorrow in terms of recovery and CNS",3.8935714285714313,6.440724785714291,4.800238095238097,79.3489285714286,74.95238095238095,7.057142857142857,31.92857142857143,8.07648339933343,2.784171428571429,179,9,29,3,4,58,32,42,0.0,0.912,0.08800000000000001,0.5927,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,0,2,0,3,1,1,0,0,7,10,5,0,1,3,0,0,0,0,1,0,1,0,1,2,2,0,1,0,2,0,0,0,0,0,0,1,1,0,1,6,4,1,9,0,0,0,0,2,1,0,2,8,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26228925092524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098878448911949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821029577362295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8433320025418508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21067255911245325,0.0,0.0,0.0 fitness,nunkyfun,2020/01/10,"Is it bad/unadvisable to only do cardio exercise? I would love to get bigger and build up more muscle, but I don't know anything about how to safely and properly use weights or how to train any of my muscles etc, plus the weights room in the gym is very intimidating... But I love running and swimming and do one of those two almost every day of the week. Am I missing out on big health benefits by only doing cardio?",7.558012048192768,6.009340674698797,8.283222891566266,72.63399096385545,63.93975903614458,10.709638554216868,35.207831325301214,9.516144504307137,3.1531951807228924,328,12,63,5,4,111,61,83,0.031,0.789,0.18,0.9399,0,0,0,0,0,0,9.0,0,0,0,0,3,5,0,0,3,0,8,8,0,3,0,16,14,10,0,1,3,0,2,0,0,1,4,0,1,0,2,6,2,1,1,3,0,2,1,1,0,2,0,2,5,4,14,13,2,11,0,1,0,2,2,7,0,2,2,45,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21154811270507745,0.0,0.0,0.0,0.0,0.0,0.0,0.14366522549392854,0.0,0.0,0.0,0.0,0.0,0.0,0.17385040871534035,0.0,0.0,0.0,0.0,0.0,0.17639472581479929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362463429850557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23561268104398744,0.0,0.0,0.17799712489339342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103755379685174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22456134716840773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610392557055504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813439313319394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315642034870207,0.3213481413014109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063720193172903,0.0,0.0,0.18246231015512426,0.0,0.17431305797442434,0.0,0.0,0.16946142214505858,0.5145197623449784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15007427642349594,0.0,0.0,0.0 fitness,Angelofdarkness337,2020/01/10,I need some advice Okay so I’m almost 30 and I’m a kinda cupcake sized woman.. 4’11”..around120lbs...I think you can kinda see my issue but I’ll explain more. I want to get fit so I can have some self esteem and confidence when I go to the office..and also my kidneys can stop murdering me. My issue. I am also hypoglycemic. I have a theory that I should drink the same amount of juice equal to the water weight of negativity I want out of my body but I am no expert in this and it’s making me have anxiety.,-1.1584319833852559,0.8179848130841129,1.9470249221183809,91.69110851505714,102.73831775700934,4.620768431983384,14.355659397715476,6.42735559955562,-0.2722103842159913,393,9,84,6,18,138,68,107,0.16399999999999998,0.718,0.11800000000000001,-0.7976,0,0,1,0,0,0,14.0,0,1,0,0,5,2,1,0,5,1,9,5,2,1,0,20,20,10,1,4,2,0,1,0,0,1,0,0,0,2,3,4,3,1,2,1,0,1,2,1,0,0,0,2,16,1,8,19,6,6,0,0,1,0,4,3,0,5,2,58,19,0,0.0,0.0,0.0,0.0,0.0,0.2244745347624443,0.0,0.0,0.2300260780873976,0.0,0.0,0.367405506436511,0.0,0.0,0.0,0.0,0.0,0.17573110777206338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551612332017449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22503294121230724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12001644349850693,0.0,0.13055215112259205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4795249056145856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15333633818598888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033053065015397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18305286529259893,0.0,0.23964251878065504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19205176533904084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471918967727363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709833496914783,0.0,0.0,0.279730604819134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the100_clarkelexa,2020/01/10,"Cutting as a beginner Currently at around 30% body fat, I'm looking forward to cutting down to 10% or lower and I'm a total beginner like you couldn't get more uhh *beginner* than this. Tonight I'll be going to the gym for the first time in my life. Any tips on calorie intake etc etc? What are the main things i should be focusing on rn?",2.1667619047619056,3.838581485714286,3.962857142857143,87.43047619047621,77.0,7.523809523809526,27.380952380952376,8.344100000000001,1.8799523809523813,264,11,56,5,6,89,55,70,0.083,0.88,0.037000000000000005,-0.264,2,0,0,0,0,0,9.0,0,1,0,1,1,3,2,0,5,0,5,3,2,0,1,6,10,3,0,2,1,0,0,1,0,1,2,0,0,0,3,2,1,0,0,1,0,2,1,2,0,1,0,1,3,1,12,6,5,15,0,0,1,0,1,7,0,1,9,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049670877106556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683161215539936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334795216628009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6722969305237556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563766302499117,0.0,0.0,0.0,0.0,0.15747271125718582,0.0,0.17129653736146735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21289266947978264,0.14725222981441255,0.0,0.0,0.0,0.2531059588583047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20024141013171595,0.0,0.0,0.0,0.17575283871190792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ikrusnik,2020/01/10,"PPL to Full Body? Hello everyone, sorry for formatting (mobile) I have been on and off the gym for about 7 years now (average maybe twice a week in that span) so I would consider myself an intermediate lifter in some muscles and probably a beginner or under developed in other muscles. I have been doing a PPL variant for the past month and I can’t seem to shake off the post leg day soreness, and it is really hindering desires. The goal is to get from 215 to 180 by years end while retaining and possibly building on my physique. Should I move to a Full body split that has one/two leg movements per workout to spread the leg day up? Or should I continue PPL with just one leg day? (Example PPLRPPR) Other stats: M, 28, 5”10, 23-27% BF Thanks!",4.033391849529778,5.514598420689657,5.175736677115992,81.43338557993731,71.6896551724138,9.134796238244514,29.043887147335425,9.573946990214177,2.683689655172413,581,23,114,14,11,192,99,145,0.027999999999999997,0.95,0.022000000000000002,0.4082,0,0,0,0,0,0,22.0,0,0,0,1,4,2,0,1,10,0,12,7,6,0,0,16,15,9,0,4,3,0,0,0,1,3,1,0,0,0,5,6,0,1,1,2,0,3,1,1,0,2,2,0,8,1,22,10,3,29,0,0,0,0,2,12,0,4,13,73,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43054066574073024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749587721851019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716510488408379,0.0,0.0,0.0,0.0,0.0,0.1851861165496548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012535463073796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947001581245235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469090771126331,0.20598085578693429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626505021630873,0.0,0.0,0.0,0.0,0.0,0.185005938500456,0.0,0.0,0.0,0.0,0.0,0.21848263612428076,0.185608744527328,0.0,0.2089513349723895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415452401673728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764300624368979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21694547260354505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17842684381485244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18931639382315726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554562747351977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13767138060724274,0.0,0.0,0.2496042683719254 fitness,the_2nd_banana,2020/01/10,"Trying to build upper body strength but also want to keep quickness. Looking for decent exercises. So I have been working my upper body but I always like to do something to keep myself limber. I have learned it helps me not feel as sore the next day. For example, for my legs I always try to use the Stairmaster afterwards. Usually I just do intervals for ten minutes. Now I am looking for something for my upper body. I usually try to do basketball or the speed bag at boxing. Unfortunately my current gym doesn't have a speed bag and sometimes I am not able to basketball. Do you guys have any alternatives?",3.6611857707509854,6.166740826086961,5.007272727272731,77.78363636363638,75.52173913043478,8.007905138339922,29.58498023715415,8.841846274778883,2.816565217391305,485,22,84,11,11,161,70,115,0.027000000000000003,0.861,0.11199999999999999,0.8301,1,0,2,0,0,0,11.0,0,1,0,2,5,2,0,0,4,0,12,6,4,1,0,13,19,7,0,1,6,0,1,1,0,0,2,0,0,1,1,1,0,2,2,2,0,0,3,0,0,1,1,3,15,2,15,18,0,14,0,0,2,0,3,4,0,1,11,59,16,2,0.15931146024062245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12740131719678052,0.26511979419038123,0.0,0.0,0.10833725598637434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5308773543883942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10274271234692864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08055266107144722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774339255031528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10678311365783327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832066915626081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783153234088272,0.0,0.0,0.0,0.2675630059711618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16942954531501322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452914906939468,0.15756310776146604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244860720734502,0.0,0.0,0.0,0.0,0.13759395104263644,0.35091813220294793,0.0,0.09396602686752584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11598064044550713,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GoldFeeling,2020/01/10,"Bodybuilding focus, but hate really long workouts Hey all, I’ve been working out for a while, lots of messing around. Want to stick to a program, so I tried 5/3/1 BBB recently. Found it OK, but the workouts are so long, and doing so many sets on one exercise just seemed to turn me off from it. Any bodybuilding focused programs that keep you stimulated by moving around in the gym often and aren’t so long on time? Ive looked at the best damn program on T-Nation, beginner PPL, and a few others. Wanted to see if there were any other recommendations.",5.4702021563342305,6.374896235849057,6.011940700808626,78.93103773584906,67.77358490566039,9.076010781671158,29.293800539083556,9.23628265651192,2.423017789757413,435,15,82,8,7,141,80,106,0.07400000000000001,0.7809999999999999,0.145,0.8074,1,0,0,0,0,0,17.0,0,1,0,2,9,5,2,0,6,1,6,1,0,1,1,19,15,11,0,3,4,0,0,0,0,0,1,0,0,0,5,6,0,1,2,4,0,1,1,3,0,1,3,2,4,2,17,12,4,18,0,0,2,0,2,9,1,4,7,56,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620564547389606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430500591539223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20220456902194328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21126241728423484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19023047704212884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17126181772266227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.511544165316945,0.16180170922208106,0.0,0.0,0.16380867067222415,0.0,0.0,0.0,0.1953461149344808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20478712802662172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13056417745046695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234350071406618,0.0,0.1902471225182618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15354009973135907,0.17540759138015827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235258874382832,0.0,0.0,0.0,0.0,0.1308162935048462,0.20957926308261454,0.0,0.0,0.0,0.0,0.0,0.0,0.2272939594289408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402724998744952,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gobbildygook,2020/01/10,"New to weight lifting! Hi all, my coworkers and I are going to start lifting after work on Monday, Wednesday and Friday but none of us are versed in the subject. What should we know? Does anyone have a beginners routine they can suggest? Thanks in advance",3.613191489361701,6.447565212765963,3.8930212765957455,83.89400000000002,77.72340425531915,5.4621276595744686,28.54893617021277,6.742157984588678,1.7077438297872345,203,9,33,2,5,63,42,47,0.0,0.907,0.09300000000000001,0.6707,0,0,0,0,0,0,6.0,2,0,1,2,0,1,0,0,2,0,5,1,0,0,1,7,9,3,0,1,1,0,1,0,0,1,0,0,0,0,1,3,1,0,1,0,0,2,1,0,0,0,0,1,5,1,7,8,2,11,0,0,0,0,5,3,0,0,6,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532864950203393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169984955345054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058692297076888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19907752412198115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498534621289034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563951992970717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335017451360118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357298854997567,0.0,0.0,0.0,0.0,0.0,0.0,0.4411104960323815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637148932004062,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DildosaurusRex69,2020/01/10,"Forearms weak during pull day I just finished my pull day workout and I've noticed that I cant add more weights due to my forearms being weak af. During lat pulldowns or rows my forearms start getting sore and cant continue my set. What can I do to increase my forearm strenght so that I can stop having this issue?",3.7847619047619037,5.463734142857145,4.308126984126982,86.61742857142859,72.65079365079364,5.674920634920635,33.234920634920634,5.6839178017228535,1.7756882539682546,253,13,47,1,5,80,43,63,0.168,0.7959999999999999,0.036000000000000004,-0.8158,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,0,0,7,8,4,0,0,6,9,4,0,0,2,0,1,0,0,0,3,0,0,0,4,3,1,1,0,1,0,3,2,2,0,0,0,1,9,0,2,8,2,11,0,0,0,0,0,0,0,1,7,28,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873357370130567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19739958873611765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943543751078677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301597977466989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674286748881153,0.0,0.0,0.3158812108479424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4600928401022769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bluehat1416,2020/01/10,Help with stomach vacuum I decided to do stomach vacuum. I have a few questions how many times should I do it a week how many sets and how long should each set be. Thanks for the help,2.751754385964912,4.144898736842109,3.944736842105264,89.3414912280702,74.78947368421053,8.224561403508767,23.19298245614036,8.841846274778883,1.3820771929824556,144,4,32,3,3,47,27,38,0.0,0.7829999999999999,0.217,0.8074,0,0,0,0,0,0,2.0,0,0,0,0,3,1,0,0,3,0,6,2,2,3,0,10,7,4,0,2,0,0,0,0,0,2,0,0,2,0,1,3,0,0,2,0,0,0,0,0,0,0,0,0,3,1,3,4,2,5,0,0,0,0,3,0,0,1,3,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287123050331036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28301419553276397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6484568956157918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582507834269009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944301833534079,0.0,0.0,0.0,0.0,0.0,0.0,0.18647878135599616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565254111719707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,strictster,2020/01/10,"Should I stop losing weight now? I'm 36/m/5'7"". I've been obese for my adult life, but in the past year I've lost 70 pounds (218 to 148)(went from wearing 2XL shirts to Small). I was hoping that I'd have a flat stomach eventually, but I still have a ring of fat around my middle. It's only noticeable when I'm shirtless, but still. I'm at my ideal bmi though, and my face is starting to look too taunt, so I'm afraid of loosing much more. Advice?",1.7818085106382997,3.323985425531916,2.8010106382978712,95.90875,77.72340425531914,5.5510638297872354,20.26063829787234,5.985473137389443,-0.21263404255319165,346,8,81,2,8,110,70,94,0.071,0.833,0.096,0.6497,0,0,0,0,0,0,19.0,0,0,0,3,8,5,0,1,3,0,6,8,5,0,0,9,14,7,0,3,3,0,1,0,0,1,3,1,0,1,2,2,3,1,0,0,0,0,0,3,0,0,3,3,7,2,10,10,2,13,0,2,1,0,1,5,0,1,8,41,9,0,0.0,0.0,0.0,0.0,0.0,0.2357533851402352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147697309112216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396224716265984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17040683605716056,0.0,0.0,0.0,0.0,0.202594977749356,0.2699046851728401,0.2633603326769809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17735153172301096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746725035664828,0.0,0.0,0.0,0.18348669305027765,0.0,0.0,0.0,0.0,0.2303069460093587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707628282367754,0.0,0.3853360371754085,0.20170151526876887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370336136296734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29378582779212226,0.0,0.2236475013671753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553614906245207 fitness,hopeIcan_change_this,2020/01/10,I have questions about the r/fitness beginner routine What are the lower body and upper body exercises from the list(Phrak’s GSLP)? Are the squats weighted? How long does it take to finish a day?,3.610833333333337,6.5544039722222225,3.653333333333337,84.90000000000002,78.72222222222223,5.822222222222222,28.44444444444445,7.1686216300943375,1.7742444444444438,157,7,27,2,4,48,31,36,0.081,0.919,0.0,-0.4098,1,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,5,0,3,4,2,1,0,3,4,2,0,0,0,0,1,0,0,0,1,0,0,0,2,1,1,0,1,1,0,0,0,0,0,0,0,1,1,0,3,4,0,5,0,0,0,0,1,1,0,1,4,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6954822938564674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20189899795895092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27396253960098305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770498908036191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507009259443438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353835544502625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812250008755208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ExorcismCowboy,2020/01/10,Inner and outer thigh workouts for men Whenever you look up inner and outer thigh workouts on YouTube it only shows women. Can someone please explain to me why there is no men workout routines? Is it a waste of time and where already hitting those muscles during deadlifts and squats?,5.003529411764704,7.930748568627454,4.584078431372549,80.36435294117645,73.11764705882352,4.864313725490196,33.729411764705894,5.6839178017228535,2.145734117647059,231,12,33,1,5,70,41,51,0.098,0.86,0.042,-0.4696,0,0,0,0,0,0,3.0,0,1,0,0,2,0,0,0,1,0,3,2,2,0,0,5,6,4,0,0,0,0,0,0,0,0,0,0,0,3,3,4,0,0,1,4,0,0,1,0,0,0,0,1,2,0,5,5,0,8,0,0,1,0,5,7,0,0,1,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4672233943402184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555424892641088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220085528213078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647570688870574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587385094962398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24688317119332365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820452571678757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lil1upgrl,2020/01/10,"Advice on weightlifting Hi. I am a 20 year old woman interested in fitness. I am 5'2"" and rought 130lbs. I want to do crossfit(it's a sport that I enjoy) but would like to avoid gaining a lot of muscle (I don't want to look big or manly). I have a ""thick girl"" body type but I also gain muscle pretty easily. I enjoy lifting a lot! I just dont want to have huge arms. Any tips on how to balance all this?",-0.26162790697674154,1.8168856279069807,2.3081860465116293,93.83158139534883,88.06976744186045,4.370232558139535,16.73953488372093,5.6839178017228535,-0.5549869767441861,308,7,69,2,10,106,59,86,0.03,0.608,0.36200000000000004,0.982,0,1,0,0,0,0,15.0,0,0,0,2,3,5,0,1,5,0,8,2,2,1,1,14,12,6,0,4,4,0,2,1,0,1,0,0,0,3,2,1,0,1,0,2,0,0,2,1,0,0,0,3,9,4,9,11,3,9,0,0,1,0,4,7,0,3,3,43,11,1,0.0,0.0,0.0,0.0,0.0,0.2549944754843538,0.0,0.0,0.0,0.0,0.0,0.20867929296075252,0.0,0.0,0.0,0.17745296891731008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898533897979837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058280451173621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748556683963225,0.0,0.0,0.0,0.21912983372956296,0.0,0.0,0.4436957673740888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738200740969212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654770018948597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4617400623596195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18536932523446245,0.0,0.0,0.1680413699625212 fitness,Ixxen,2020/01/10,"I want to do a 24/H RingFit stream. Questioning potential bodily damage Okay so bare with me, as this is probably a little strange. I've just started streaming on twitch and I was told people really enjoy 24/H streams. I guess they generate a lot of traffic, which sounds like fun! I wracked my brain, looking through my library. What would people want to sit and watch me play for an entire day?! I don't have anything weird, or special. But! Looking through the popular daily titles, I saw pokemon ruby. Which reminded me of twitch plays pokemon! [https://www.twitch.tv/twitchplayspokemon](https://www.twitch.tv/twitchplayspokemon) basically you enter commands through chat and the collective works together to play the game. and with ring fit, you select moves from a roster to use against enemies. some physical, yoga, stretches, etc. i'd love to run a poll and have chat decide what i'm going to do next, and see how far we (I) can progress through the game. however, my worry here is... if it's feasible. can someone work out for 24 straight hours? if the chat tortures me with squats will i tear something? i'd be drinking a miserable amount of water and taking short breaks to eat small, light meals so i won't vomit. my best bet here is cranking the difficulty down to the lowest setting so it's not exactly TAXING, but still, it's 24 hours. what do you guys think about it? weird? fun? deadly? hahah",3.655876152832676,6.7434433162055365,3.5100671936758907,84.91785441370227,80.26482213438734,6.377285902503295,26.61515151515152,7.675431598112923,1.864816179183136,1121,46,192,19,30,339,163,253,0.073,0.7859999999999999,0.141,0.922,2,0,2,0,0,0,61.0,1,3,1,4,9,17,1,1,14,1,16,9,1,2,1,32,31,17,1,5,7,0,0,1,0,3,3,2,0,1,10,12,4,0,3,10,2,4,3,5,0,0,3,8,22,12,27,24,5,23,0,2,5,1,14,10,0,8,7,114,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627253400675998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378423386297456,0.0,0.0,0.0,0.0,0.18486144252747055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067966106316631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222238891181676,0.0,0.1694474612681866,0.0,0.0,0.0,0.0,0.18468485249616529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09411280730096566,0.0,0.0,0.0,0.1824241837880734,0.16396744147680864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326160124682628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08090251526753106,0.1659720788476385,0.0,0.0,0.27812018502734925,0.0,0.0,0.1407849707382008,0.1494581008888873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600380803088206,0.0,0.0,0.0,0.0,0.17611469239207894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296087454060572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17854198395174234,0.0,0.0,0.0,0.18550696444692946,0.0,0.0,0.0,0.1060859220519534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13195967197043562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031012277046787,0.12748495355293565,0.0,0.0,0.1172106779560986,0.0,0.13224628165451996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450862098301504,0.0,0.0,0.0,0.0,0.0,0.0,0.10610811463556928,0.0,0.0,0.0,0.0,0.0,0.1582353932003493,0.0,0.0,0.0,0.0,0.0,0.0,0.1430229675575801,0.0,0.0,0.19534725052011032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24111372992850555,0.16817217777433185,0.0,0.11763562759836173,0.0,0.0,0.0 fitness,profbalr,2020/01/10,"Full body, 1 day routine when you're off track from normal routine I'm traveling and off my normal lifting routine. I'm trying to get some days in at the gym when I can, but it's sporadic. When I get in, should I be hitting just a solid full body routine rather than my split? Are there any good recommendations for routines to use for this case? I looked through the sidebar links but everything is based on a routine and splits.",3.5922521008403336,5.420349905882354,3.999831932773109,88.01352941176474,73.47058823529412,6.26890756302521,28.61344537815126,6.868970318607317,1.3584621848739498,342,14,68,3,7,107,60,85,0.0,0.922,0.078,0.7278,0,0,0,0,0,0,8.0,0,0,0,0,6,1,0,0,4,0,5,2,2,1,0,12,12,7,0,4,4,0,0,0,0,1,0,0,0,0,2,2,0,0,1,2,0,1,0,0,0,0,0,1,6,1,13,9,3,14,0,0,1,0,0,8,0,1,5,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173196081407124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5658002974182463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285044467780395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22889650150799165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661271799578018,0.0,0.0,0.21361960371106906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21387316736887108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4990789108719291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291594242021252,0.0,0.0,0.0,0.0,0.21996803342430515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shonthered,2020/01/10,"Hurt lower back, need upper body only workout program As the title says, I have lower back issues and for that reason will be unable to do any squats or deadlifts in the coming couple of weeks or even months (I hope not...), but I don't want to be missing my upper body lifts for that reason (recently hit two plates on bench, gotta keep those weights rolling). I tried upper body exercises (bench presses, overhead presses, chin-ups, pull-ups, DB curls) and had no issues with my lower back. I even tried some isolation exercises for legs and was completely fine. I do some squats or deadlifts - back to the back-pain for me. What are your recommendations for upper body 3-4 days/week workout routines that can have some leg work mixed in?",9.80657074340528,7.456677294964027,8.810467625899284,73.15824340527581,60.223021582733814,10.99328537170264,36.11630695443645,8.841846274778883,2.996092565947241,580,18,107,6,6,181,89,139,0.133,0.8340000000000001,0.033,-0.902,3,1,0,0,0,0,28.0,0,1,0,1,6,4,0,0,3,0,12,9,6,2,0,19,20,8,0,3,5,0,3,0,0,2,2,1,0,0,5,5,1,1,2,4,0,1,3,2,0,1,2,4,10,2,14,13,3,15,0,2,0,0,2,7,0,7,7,63,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531012987025008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4823155597728884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5573855535439535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10806384903059224,0.13153167303317267,0.0,0.0,0.0,0.13880775905286838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657167496045941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459990487967622,0.0,0.0,0.13429654886365747,0.0,0.0,0.2618738861702112,0.0,0.11150549927334613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10013279125970173,0.0,0.0,0.09301939789263232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954101856372522,0.13348737575906267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25796646725040273,0.12386649087229168,0.0,0.0,0.0,0.0,0.09976267406301467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703442870607377,0.0,0.12254617433700285,0.0,0.0,0.0,0.0,0.0,0.07399351111927965,0.0,0.20125644019266412,0.1527639955860972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132890997428814,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sinful-Windborn,2020/01/10,"Numb scrotum/penis when on exercise bike, is this dangerous? Hi, I just started going to the gym after 6months of not, (changed job and was not feeling well mentally) I mostly do strength and starting a little from scratch. It's slow, but I'm working my way back. HOWEVER, when I bike for warm-up and at the end of my session. After as little as 10-15min my scrotum goes numb (I don't know how else to describe it) and my penis is sort of tingling in a way. It feels really weird and uncomfortable! And when I step of the bike it's very intense as if blood or something is rushing back and it actually hurts. I never had this problem earlier, perhaps after 90m-120min on a bike I have experienced something similar, but not like this. Is this bad for me, and should I stop using the bike??",3.777172043010754,5.3141683032258085,4.977822580645165,82.38006720430108,72.41935483870971,7.747311827956989,31.626344086021504,8.344100000000001,2.4491827956989245,617,29,119,10,12,204,94,155,0.221,0.755,0.024,-0.9853,2,0,2,0,0,0,26.0,0,0,0,2,8,10,1,0,7,0,10,5,1,2,1,27,18,19,0,3,8,0,3,1,0,1,4,0,0,0,9,8,0,1,3,7,0,3,5,7,1,0,2,4,13,3,19,15,1,25,0,1,0,0,1,6,0,4,15,83,22,3,0.0,0.0,0.1845958271194234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909093826350679,0.15794322608210998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20010940029424806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15802143607100302,0.0,0.16754229523581846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19129302018553845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10750570742746787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20250293261502456,0.0,0.0,0.0,0.18771511582339265,0.0,0.0,0.0,0.10395905252101437,0.0,0.0,0.0,0.0,0.0,0.0,0.09241549992960636,0.3791820956453346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19063183945483425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589418784413524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18100346967898384,0.0,0.0,0.0,0.0,0.0,0.0,0.12118267880181957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912538794903338,0.0,0.0,0.26778112805469784,0.0,0.0,0.15814876061352567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16337612006921476,0.0,0.15607930791323346,0.0,0.30029761181259124,0.0,0.0,0.17008027871223216,0.0,0.0,0.0,0.0,0.0,0.0,0.13771293647391525,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BJJ_Gorilla,2020/01/10,"Fasting. How to do it right? Hi Everyone. As the title suggests, I am interested in doing a fast. However, fasting is new territory for me. Can anyone suggest how to fast properly? I'd be interested to hear about what to do in the days leading up to it, duration of a fast, etc. (I plan on limiting my intake to water throughout the 24 hour period and maybe a cup of coffee in the morning).",1.2595959595959627,3.725814584415588,4.757056277056279,76.19526695526697,84.97402597402598,8.097546897546897,28.036075036075033,8.841846274778883,3.008086291486291,301,15,55,9,9,111,55,77,0.0,0.924,0.076,0.6966,1,0,0,0,0,0,14.0,0,0,0,3,3,2,0,0,7,0,7,1,0,3,0,5,8,4,0,0,0,0,0,0,0,0,0,1,0,0,3,1,1,1,0,0,0,1,0,0,0,0,0,1,4,2,16,7,1,16,0,0,0,0,4,6,0,0,9,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476277546297513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283954598744623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949674204848127,0.0,0.0,0.0,0.3384025502743368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991493075244428,0.0,0.0,0.0,0.0,0.0,0.3487633700592129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557881728703393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34203729365621444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024395271302596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oscdrift,2020/01/10,Highly increased finger injury risk when cold . Is this normal? For the last few years I've been getting tendonitis in my hands if I wasn't being very careful in the winters. Lifting for ten years this made my change a lot of habits and focus on doing lots of cardio while wearing layers to warm up and improve my circulation before lifting. But I'm trying to identify why this might be happening? It's the type of thing that if I carry heavy grocery bags my fingers might hurt for two days if I'm not careful below like 45°.,6.303108974358977,6.294326682692307,6.6007692307692345,78.61089743589746,65.82692307692308,8.087179487179487,31.756410256410252,7.1686216300943375,2.0623641025641017,421,15,76,3,6,136,79,104,0.133,0.8,0.067,-0.7321,0,0,0,0,0,0,6.0,0,0,0,0,1,6,0,1,4,0,8,6,5,1,0,13,15,8,0,4,5,0,4,1,0,2,1,0,0,0,6,2,0,0,0,0,0,1,2,2,0,2,3,5,6,4,13,8,4,14,0,1,0,0,0,6,0,7,8,51,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17054077671436627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086785854460824,0.0,0.2120154459920623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292528935602346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10471002265553084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772287886557348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21175239745960026,0.0,0.0,0.0,0.0,0.21455138794051468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336724719480106,0.0,0.0,0.0,0.0,0.0,0.09791400806430822,0.0,0.0,0.0,0.0,0.0,0.0,0.34077607388619485,0.0,0.18964015756545408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4252232040961213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19636688019834614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314867334203365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607052275678033,0.0,0.1957790577142623,0.0,0.0,0.0,0.0,0.16536566512466716,0.0,0.0,0.0,0.0,0.0,0.0,0.18084588130705773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581249699324028 fitness,good_morning_magpie,2020/01/10,"I want to lift the Dinnie Stones. What kind of program should I build? Context for those who don't know about the Dinnie Stones: https://en.wikipedia.org/wiki/Dinnie_Stones From the official website, *""You should give at least one month's notice and provide evidence of lifting 300kg or more on any kind of lift""* The good news is that this is a long term goal and I don't really have a timeline that I am glued to. My stats currently are: M/31/6'3""/265lb Best deadlift to date has been 405 x 5, haven't gone for 1RM in years because I have no reason to. What is the best program to help increase my overall DL numbers? Currently I am doing a dedicated leg day twice per week that includes DL, usually 3 sets at 5 reps (not including warm up). Should I just work on normal form/grip? Sumo tend to aggravate my surgically repaired knee if I do them too often. The stones have these odd rings that you have hold and kind of straddle grip them. Let me know what you all think, and thanks in advance to a great community.",4.6535738831615125,6.400796041237115,4.538536082474226,85.55921305841926,70.54639175257732,7.647560137457045,27.366323024054985,8.238735603445708,1.6762677663230234,808,28,159,12,15,248,127,194,0.040999999999999995,0.807,0.152,0.9684,2,0,0,0,0,0,34.0,0,3,2,5,4,9,0,0,10,0,21,2,2,1,1,21,29,6,0,6,4,0,2,0,0,3,0,1,0,0,11,4,0,1,4,0,0,3,5,0,0,2,2,3,17,9,22,23,7,21,0,0,0,0,8,7,0,3,10,99,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12220176360058307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10954309479760667,0.0,0.0,0.0,0.37716689660922337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589125579737015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723840521911782,0.0,0.1507233425898777,0.0,0.19811923820824145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044872922930527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5613878600263768,0.19751619665640333,0.0,0.0,0.0,0.0,0.18375482571017585,0.0,0.0,0.0,0.0,0.15902832648175724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434343577344824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760672718138626,0.0,0.2045889737533124,0.0,0.0,0.12176897350916074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11512004600432275,0.18476092637390604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165443076932121,0.0,0.0,0.0,0.11514412847631715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19791351665772394,0.0,0.10599137016351634,0.0,0.1441440305209017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13082331352151505,0.0,0.0,0.0,0.0,0.0,0.1157205308683624 fitness,Anzitey,2020/01/10,Left side lower rib pain and cracks When I do shoulder dumbbell press my left side of my body the lower ribs make cracking sound like there's something being rubbed on them and they make the noise and my right side is good and my form is good and i know it's not that does anyone know what this actually is or what's causing it and how to fix it ?? My left side shoulder and traps are smaller than right but I'm lifting very small weight dumbbells but no matter the weight still makes those noises that makes me exhale because it hurts,6.4147040498442385,6.1694039439252375,5.3706074766355165,88.32108255451716,65.6355140186916,7.5071651090342675,28.113707165109034,5.46131890053228,0.9010323987538946,430,11,89,1,6,127,70,107,0.139,0.8009999999999999,0.06,-0.8383,2,0,1,0,0,0,2.0,0,0,2,0,4,5,0,0,3,0,6,8,5,6,0,20,13,12,0,0,4,0,4,1,0,0,1,1,0,0,10,7,2,0,2,0,0,0,2,2,0,0,0,5,10,3,4,12,1,13,0,1,0,0,2,11,0,1,3,50,20,0,0.0,0.0,0.15445045226380347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066732718094817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964810242805508,0.0,0.0,0.0,0.0,0.0,0.0,0.1758042973133144,0.0,0.0,0.0,0.0,0.0,0.1625887433588779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138504724534833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26550176445037743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694332424259123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739640914894514,0.0,0.0,0.0,0.5158883429198465,0.0,0.0,0.07732361008940332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225906396379679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684123612196906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703265161162545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218453691853148,0.0,0.0,0.0,0.0,0.12639606920270202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13059081601354264,0.0,0.0,0.0,0.3854648435436391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spacedomeX,2020/01/10,Gym nipples Does wearing tank tops that allows your nipples to show give you extra strength?,8.942499999999997,10.279283250000002,6.1374999999999975,79.5575,60.25,6.4,41.0,3.1291,2.794575,76,4,11,0,1,21,15,16,0.0,0.6829999999999999,0.317,0.7579,0,0,0,0,0,0,1.0,0,2,0,2,0,1,0,0,0,0,0,1,1,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,2,1,1,1,1,1,0,0,0,0,3,1,0,0,0,5,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6739468398774209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.738779843403458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chiyobi,2020/01/10,How to recover quicker? I am somewhat new. I run and do some strength training. I get sore after every gym session. The soreness gets in the way of the next gym session. How does one prevent soreness? And recover from it quicker?,1.357707641196015,3.9959918139534887,2.721993355481729,86.4883720930233,95.97674418604653,4.317607973421929,34.04983388704319,6.1826913282559595,2.3902252491694362,180,12,30,2,7,58,32,43,0.055999999999999994,0.8340000000000001,0.109,0.327,0,0,0,0,0,0,7.0,0,0,0,1,2,1,0,0,3,0,2,3,0,2,0,7,4,4,0,0,0,0,0,0,0,0,3,0,0,0,1,2,0,1,0,2,0,1,0,0,0,1,0,0,3,1,5,4,2,6,0,0,0,0,0,1,0,2,3,21,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658812353428416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35226642352084475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368789218100675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40380260069328894,0.44465300897666266,0.0,0.0,0.0,0.0,0.0,0.0,0.2833146896641571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318675098043501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ImNasty720,2020/01/10,"Opinions on Water Fast Hi all, I'm currently intermittent fasting, and was looking at possibly doing water fast just to cut out some extra weight and cleanse my body out. I'm currently at a stage where I'm 5 months into working out and I've gained a decent amount of muscle but looking to cut out some extra body fat. My diet consists of high protein, and low carbs with a small calorie deficit. Do you guys think a 3 day water fast is a good idea?",4.700666666666667,5.484787955555554,5.600000000000001,81.63000000000002,69.44444444444444,7.777777777777778,30.555555555555557,7.793537801064563,2.0398888888888886,356,14,68,4,6,117,61,90,0.11699999999999999,0.82,0.063,-0.5789,2,0,0,0,0,0,7.0,0,1,0,2,2,4,2,0,5,0,4,8,3,0,1,18,10,5,0,0,2,0,1,0,0,0,1,0,0,1,0,10,6,0,2,0,0,0,0,3,0,0,1,3,3,1,13,9,6,21,0,1,2,0,3,12,0,3,8,37,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.545620028536829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839387717130682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20600048251070585,0.0,0.0,0.0,0.24318598344797135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594934806493533,0.0,0.0,0.0,0.0,0.0,0.2772563479113085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124900047438619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19603829369891454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768809351651779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737274410731528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29907877985400144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788022030695817,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Modular_Diet,2020/01/10,"What's some good exercises I can do at home with a dumbbell set? The closest gym to me is a 2 hour drive one way, and I'd like to start building some muscle and lose weight. I bought a dumbell set that can go up to 100lbs. What are some exercises I can do from home with them?",2.869,3.1981792333333345,4.223333333333336,91.50000000000004,73.33333333333334,7.333333333333332,25.0,7.1686216300943375,0.6865000000000006,214,6,53,2,4,71,42,60,0.079,0.821,0.10099999999999999,0.3094,0,0,0,0,0,0,5.0,0,0,1,1,0,3,0,0,4,0,7,3,0,0,0,7,10,2,0,0,0,0,1,1,0,0,2,0,2,0,3,4,1,0,0,3,1,2,0,1,0,1,1,1,5,2,8,9,3,10,0,1,0,0,1,3,0,3,3,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17468794083674394,0.257811042588134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6166431200781499,0.0,0.30270184365905817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016759361351267,0.0,0.0,0.0,0.0,0.34387330246033304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082848315055343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175611647706051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439794718858352,0.0,0.3742991817805084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justageneraltard,2020/01/10,Do I need to do the usual cardio or is swimming enough? I do a lot of walking and cycle around 10km every day so I was wondering it I could skip out having a cardio session at the gym with the usual x trainer and treadmill and just go swimming instead? The rest of the week I do resistance training.,1.665053763440859,3.7172791612903278,3.856129032258069,85.82086021505377,79.96774193548387,5.423655913978496,26.46236559139785,6.42735559955562,1.1954752688172046,236,10,45,2,6,81,44,62,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,4,0,0,0,7,0,8,2,0,0,0,12,11,5,0,2,2,0,0,0,0,0,2,0,0,0,1,6,0,0,1,3,0,4,0,0,0,0,1,0,5,0,7,9,3,11,0,0,0,0,0,3,0,3,4,38,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581637027436445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231543392830493,0.0,0.0,0.18702761658656916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996500976764254,0.0,0.0,0.0,0.2443396079388695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16481509980197925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24654974884164574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150331738468856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6387935492817453,0.0,0.0,0.0,0.23262250709097665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144953328277381,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Diskopumper88,2020/01/10,"So what's the deal with gendered protein bars? I work out at a Mc Fit (it's a chain gym in Germany) and they have protein bars and various other products for three genders: ""Man"", ""Woman"", and ""Professional"". I made a [straw poll](https://www.strawpoll.me/19199996) to find out who actually buys these, and what their reasoning is.",6.121964285714284,8.961780125,5.424428571428575,76.12057142857145,69.17857142857143,8.051428571428572,30.84285714285714,8.841846274778883,2.762104285714286,261,11,43,5,5,79,45,56,0.0,0.95,0.05,0.3612,0,0,0,0,0,0,25.0,0,0,2,1,1,0,0,0,4,0,2,2,0,2,0,10,3,5,0,0,0,0,0,0,0,0,0,0,0,2,6,7,2,0,2,3,1,0,0,0,0,1,1,0,4,0,7,2,1,5,0,0,0,0,6,5,0,0,0,30,10,2,0.0,0.0,0.4225713070959258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464312100905089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957782898213572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4097400551582593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4452232654452665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31524838062646193,0.0,0.0,0.0,0.0,0.0,0.0 fitness,We_Broke_Up,2020/01/10,"What is the link between muscular potential and proportion? Let's say your max potential of lean body mass was 170 pounds before your chosen fat percentage. Is this referring to how muscle muscle your body can carry in general? Could you gain that 170 pounds solely in your upper body and just have chicken legs? Like what if you reached your ""limit"" in the wrong areas, but then trained a weak area of your body? Common sense dictates that this area would grow under stress and nutrition. Or, is this hypothetical 170 pound genetic limit assuming that you maxed out each area of your body?",7.2475606469002685,8.593707933962268,6.4572237196765485,75.73858490566037,64.0,10.208086253369274,30.23719676549865,10.290406445055957,3.154715902964959,475,16,80,11,7,145,72,106,0.09300000000000001,0.862,0.045,-0.8131,0,0,0,0,0,0,11.0,0,10,0,3,2,4,0,1,3,0,9,9,8,1,0,18,9,8,0,3,4,0,0,1,0,1,2,1,0,0,8,5,1,2,3,0,0,1,0,3,0,0,1,1,10,1,10,5,1,14,0,0,0,0,11,11,0,3,3,50,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13963509013462075,0.0,0.0,0.0,0.0,0.9113779782244096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310186924141837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16780105682875704,0.0,0.08016986673164317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049710902870226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879734064242746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11657032610503745,0.17941511789231945,0.0,0.0 fitness,cook5721,2020/01/10,"Unstable lunge improvement I have a terrible terrible time doing weighted lunges, I feel unbalanced, and unstable! I know there's some sort of stabilizing muscle or exersice I'm missing that I need to add to my workout. I've read alot online but I get alot of different information on what's wrong or what I should be doing, I love to squat and have zero issues with any movement there. So I'm hoping someone here has had this issue and fixed it already and could give me some tips or ideas to try Please and thank you!",4.328737623762375,6.131865574257429,5.339690594059409,79.26616955445543,71.47524752475249,9.010396039603961,28.46658415841584,9.516144504307137,2.713424752475248,417,16,77,10,8,137,72,101,0.122,0.706,0.171,0.8538,1,0,0,0,0,0,7.0,0,1,0,0,4,7,0,0,3,0,9,4,2,0,0,24,20,10,0,4,4,0,2,0,0,1,0,0,0,0,5,7,1,0,4,2,0,1,0,4,0,1,1,2,10,3,8,16,4,3,0,1,0,1,4,1,0,9,1,51,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24436502450710085,0.0,0.0,0.0,0.0,0.15058708809552904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17680216714228308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23135812150572044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111966936569087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156934867328696,0.21242584140130505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199403151929036,0.0,0.0,0.0,0.24997929526646714,0.0,0.4622525604709473,0.0,0.0,0.0,0.0,0.12169787092192888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19985863657940314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16419527536009168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24307509834521585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22150035813127406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18762576045337265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20387259943484007,0.0,0.0,0.0,0.0,0.0,0.0,0.12912369737872556,0.0,0.0,0.0,0.0,0.15034351841451607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696547912438572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421103514082717,0.0,0.0 fitness,a-curious-monkey,2020/01/10,"15% BF for a transition from Cut to Bulk Have read on here a few times about there being a threshold for newer lifters to transii6from an initial cut to a bulking phase and it not being as effective above 15% bf. Can someone explain if this is just bro science or based in some kind evidence. What the basic fundamentals are behind that thinking, and what if any benefits there are to continuing to cut down further than 15 before starting to increase calories? Supplemental, is there a recognised transition period, ie. Don't just jump from 1,500 to 2,500 calories in a day because xxx?",8.26348909657321,8.4773828411215,7.9070560747663565,70.13603582554519,61.71028037383178,10.871651090342679,40.2632398753894,10.504223727775694,4.471125856697818,472,24,77,10,6,150,77,107,0.083,0.8420000000000001,0.075,0.2037,0,0,0,0,0,0,12.0,0,0,0,1,7,5,3,0,8,0,9,0,0,1,0,12,12,6,0,2,6,1,0,0,2,0,0,0,0,0,5,2,0,0,3,1,0,2,2,3,0,0,0,0,0,2,19,10,3,13,0,0,0,0,4,5,0,4,6,55,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276966459872286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248275984532539,0.0,0.34656790218806377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626638920962185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4241226520946929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40739329532120705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34508963092938016,0.0,0.0,0.0,0.2882770594037705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609705514840301,0.0,0.0,0.2374900384946603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AkhirahMode,2020/01/10,What is best way to stop eating unhealthy food and sugar craving ? Throughout the years and I have gained and lost weight several time. Every time i lost the weight I would go back to my unhealthy habits and would gain the weight back. Whats the best way to stop those cravings and keeping the weight off ?,5.634482758620693,6.894618827586211,4.102931034482761,91.47267241379312,67.6206896551724,6.4896551724137925,26.568965517241374,5.985473137389443,0.7421586206896551,244,7,48,1,4,69,34,58,0.217,0.59,0.193,0.2406,0,0,0,0,0,0,4.0,0,0,0,6,2,4,0,0,5,0,4,7,0,0,0,10,8,5,0,2,0,0,4,0,0,2,0,0,0,0,3,5,7,3,0,0,0,1,0,2,0,0,2,5,4,2,4,4,2,11,0,2,0,0,0,1,0,0,7,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175310841682862,0.0,0.0,0.0,0.0,0.0,0.2968839763165615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447376294149654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191768746094962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17104068001557649,0.0,0.0,0.0,0.0,0.0,0.080388720635773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572636138402107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088165631975197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15979709669766445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365153783938762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649600869904544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22455124849887045,0.0,0.6889870523225647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20096260806623492,0.0,0.0,0.091088511888301 fitness,liveofffitness,2020/01/10,"Free Workouts | LiveOff Fitness LiveOff is a fitness platform with access to over 150 fitness workouts, scheduling training sessions & ordering custom programs.",17.456250000000004,16.530542125000004,13.928333333333335,37.950000000000024,44.41666666666666,12.933333333333335,78.16666666666666,11.20814326018867,10.549466666666666,137,13,9,2,1,41,20,24,0.0,0.652,0.348,0.8225,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,0,0,0,0,0,0,2,3,1,0,7,0,0,0,0,0,5,0,0,1,5,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JohnFavro,2020/01/10,"I learned how to do a Muscle-UP in 18 days and I share what I've learned Hey guys! After working on it for 18 days, I just did my first ever muscle up. My result is pretty good (check the comments out for the video link), but I think that you can get a better result for the same time, if you will not repeat my mistakes and will follow my right actions. I was pretty good with pull ups, I was able to do 11 pull-ups, and I expected that I will be able to do altleast 1 muscle up after 10 days of training. Unfortunatly fora first muscle up I needed 18 days and I needed 34 days for 2 good muscle ups in a row ! I had a goal with a 10 days deadline in my head.I put some pressure on my self and I stayed consistent and focused and try to train everyday! I watched a lot videos, but every time when I was re-watching during my training days I found something new and helpful. I tracked my progress on the video, that was a right decision and helped me to find me my mistake. My grip was not wide enough. As soon as I fixed it, I felt progress. At this moment it gave me an idea to make a video with my tracking way to muscle up. It helped me and I really think it will help you! I was focused on my regularity of training. Each workout I tried to do as many sets as my shoulder joints were able to do. I always allowed myself to relax a few minutes between sets, but anyway usually I was working out over pain. I tried to train every day, but I was getting better progress when I spend 1-2 days to restore for my muscle and shoulder joints. &#x200B; After 7 days of training I was able to do a chicken wing muscle-ups. It was difficult and looked bad, it was really painful for my shoulder joints, but defently it was a progress. I started to swing more, do slow negative muscle ups and try to do muscle ups with a jump. It also helped and after 10 days more of training and pain I was able to do a muscle up. Corn pain was awful! Finger patches made it a bit easy for me! pain affects progress! Training gloves can help you! Negative muscle ups help a lot to. Try to do negative transition part as slow as posssible. Swinging before a muscle up. It will help you a lot. When your muscle memory will understand what to do and body will be enought strong, you will be able to start to do muscle ups without swinging. &#x200B; **I was working hard on it but something helped me more:** * \- wide grip * \- slow negative muscle ups * \- swinging * \- explosive pull ups * \- 1-2 days for rest and recover after a training day &#x200B; I was happy. It is so good to feel a progress. Worth it! I felt that the muscle up was perfect, but I watched a video and I saw that a left (weak) hand had a slight delay. I thought that the next days will be easy and I will do a perfect muscle up in 3 days, but that was a mistake. Next days I wasn't able to repeat a muscle up. I continued to practice, I was feeling that my body was becoming stronger and I knew that the day is comming. I took few days to relax to my body and in 34 days from beggining I did two perfect muscle ups in a row. After that I was able to do a muscle up at any time. My muscle memory just has it! I was still swinging before a muscle up, but not too much already and I felt that soon I will be able to Muscle ups with out swinging. **My history of results:** * Day 1: 11 pull ups * Day 7: First ""chicken wing"" Muscle UP * Day 18: First muscle up with a little in 1 hand * Day 34: Two muscle UPs in a row * Day 37: 16 pull ups I tried overdo myself, but practice showed me that it is a bad idea. **That is only way to finally do a muscle up:** ***Practice, rest, practice, rest, and again..*** Thanks for reading, and I hope this helps for those that are still learning. Just keep practice and give the muscles time to recover and rest and sooner or later you will be able to muscle up. If I.. a skinny guy did it, anyone can do it :D **I have the video with my way to first muscle up, but self promotion and surveying of any variety is not welcome on r/Fitness. If you are interested, please ask the link in the comments.** Thank you.",0.9633333333333312,3.195957748792272,2.748000000000001,91.747,83.83091787439615,5.225893719806763,22.364251207729467,6.5355237356304725,0.5237955555555556,3128,109,657,32,90,1035,260,828,0.084,0.735,0.18100000000000002,0.9981,2,0,2,0,0,0,154.0,0,10,0,22,17,32,0,1,45,1,76,16,10,8,4,108,106,55,0,10,23,0,11,0,0,12,6,0,0,4,37,39,1,2,20,11,3,9,10,13,0,7,39,15,89,19,120,49,19,136,0,0,4,0,32,56,0,9,65,460,126,10,0.39749020174101135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04386403218412215,0.031787277072303236,0.033074369012468186,0.12920414025502008,0.14489823077579755,0.054061393540740375,0.0,0.0,0.0,0.0,0.02779343911648453,0.0,0.0,0.0,0.0371599681394811,0.0,0.0,0.0,0.06637754305538518,0.0,0.04389966986038407,0.06764697702897744,0.0,0.0,0.070309556348261,0.04339563512415232,0.13245660191480066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6152359117896408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04107136342270211,0.0,0.0,0.035955264421826304,0.06698052771572567,0.0,0.0,0.0,0.0,0.0,0.040196597848897814,0.0,0.114495878537691,0.04354310868397122,0.036329884324911424,0.16905248127147027,0.0,0.043582748963569486,0.0,0.0,0.041534444921322494,0.03813088212096125,0.0,0.13335836897018946,0.0,0.0,0.0,0.07871555860881911,0.0,0.04231357110535743,0.03560731457275745,0.0,0.040793962291225616,0.0,0.0,0.0,0.2664293034931487,0.0,0.0,0.03947974585834051,0.0,0.0,0.0,0.08974361101839154,0.0,0.0,0.0,0.0353307554878971,0.0,0.0,0.0,0.0,0.0,0.0,0.04318742672322425,0.0,0.0,0.0,0.03983896065673097,0.0,0.0,0.03337916589970144,0.0,0.0,0.10137958654082384,0.0,0.037611483979834784,0.026532779622412597,0.040299267601125725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029220103408843567,0.05894678960218035,0.0,0.038389851375969265,0.08454706779591728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03023092100185233,0.21147879989771196,0.0,0.0,0.04304431533481265,0.0,0.0,0.0,0.0,0.04363248774442914,0.0,0.0,0.0,0.0808780870955261,0.0,0.0,0.0,0.039958744028011715,0.0,0.0,0.039759776823472766,0.0,0.05092848031072225,0.0,0.0,0.0,0.0,0.06789089208745197,0.0,0.0,0.0,0.0,0.0,0.0,0.08293379396154106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061201475382892,0.0,0.0,0.05626912213262568,0.042367166730169915,0.06348723771387944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0731911146540581,0.0,0.0,0.0,0.05093913426494977,0.0,0.031556282009597335,0.09271189326668446,0.0,0.0,0.0,0.044162623969552665,0.16192185302402465,0.0,0.07765803390313687,0.04138013182572655,0.0,0.0,0.043777930022501084,0.0,0.0,0.09465276614881717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03831663700074076,0.0,0.08681328028587318,0.0,0.0,0.0,0.0,0.14489823077579755,0.0 fitness,WellingtonRonin,2020/01/10,"Vanilla whey powder tastes weird compared to chocolate? I started using whey supplements with my training and found that the vanilla one smells like gas/durian after mixing but after taking a sip, it starts to smell like a very strong vanilla smell. I haven't had this happen to any brand of chocolate flavour ones. Do all vanilla wheys do that? I'm using Giant 100% Vanilla Ice Cream Whey",6.566478873239441,8.202247619718314,5.404338028169018,81.60791549295776,65.76056338028171,6.2433802816901425,31.10140845070423,5.6839178017228535,1.6610709859154933,315,12,50,1,5,93,53,71,0.019,0.838,0.14300000000000002,0.872,0,0,0,0,0,0,7.0,0,0,0,1,0,4,0,0,3,0,4,1,0,2,1,7,12,2,0,0,1,0,0,2,0,0,0,0,0,0,4,2,1,0,1,0,0,0,1,1,0,2,2,6,3,3,7,10,1,5,0,0,1,0,0,1,0,0,6,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077672052705195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237208971265233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26108417342496704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884835816584279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001312983178274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41795185320966544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22198749204369464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.509993759823025,0.0,0.2436080408799125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,donDouglas72,2020/01/10,"I'm new and a complete noob I started going to the gym this week as a New Year's Resolutions thing and I'm finally taking it seriously or at least I hope I am, but I need a whole lot of help. I'm reading contradicting ""facts"" online and not sure where to start and what to do and not to do. I'm 23M 5' 8"" and weigh 105 lbs. I have the body shape of a pencil and pretty much just bone and skin. My main goal is to get wider if possible so I don't look so skinny/narrow and to fill out my clothes more. I barely fit into XS. Small looks big and baggy on me. Medium? Forget it. That being said I don't want to bulk up to just bulk up. I would like a nice lean and tone body. I understand this isn't going to happen over night an could even take a couple years if not more. First thing I definitely don't eat enough for someone that is going to go to the gym regularly. I'm a picky eater, everything has to be warm and fresh so that doesn't help. Hopefully I can break that habit. But I'm not sure what to eat. I don't want to use weight gainers as they don't seem natural to me. I haven't used protein powders either and I'm not sure if I want to. I know a lot of people do but it doesn't seem healthy to me. But I could be wrong I'm no expert. It definitely feels like there are natural ways to get enough proteins so I'm not too worried about it. I don't eat pork or beef if anyone wants to give meal suggestions. I assume chicken breast is going to be my best friend during this lol Routine: my current routine kinda sucks. I'm going with my friends 3 days a week and it doesn't make a whole lot of sense. They're focusing on losing weight and I'm doing the opposite. I think I might just go solo and go 5 or 4 days a week. Again not sure about the routine, how many sets or how many reps so I do the typical 3 sets of 10. Any advice is greatly appreciated.",0.6688732943469766,2.358278720987656,2.9596653671215094,92.82612573099415,81.54320987654322,6.04093567251462,19.546783625730995,7.0608816371341465,0.15855555555555556,1442,36,342,18,38,494,198,405,0.11,0.733,0.157,0.9824,1,0,0,0,0,0,36.0,0,0,1,4,17,18,1,0,18,1,33,12,5,5,5,75,80,37,0,14,23,0,5,2,2,2,0,1,0,0,17,19,7,0,7,3,0,9,19,4,0,1,1,8,31,14,39,71,14,42,0,1,2,1,8,13,1,18,18,204,48,3,0.0,0.0,0.0,0.0,0.0,0.08008698943270096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055733262532403516,0.0,0.0,0.0,0.0,0.057305923414278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08600834001037871,0.0,0.0,0.18207049640342526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08592988049172436,0.0,0.0,0.13087126821109318,0.0906833606817184,0.0,0.105710385746576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515860249004101,0.0,0.0,0.0,0.1693660433282174,0.0,0.05413152650087711,0.0,0.0,0.0,0.07365726006990861,0.0,0.0,0.0,0.041439692802846435,0.0585497737233676,0.0,0.08977939149614869,0.0,0.06971219721413087,0.0,0.0,0.12663885018998053,0.0,0.0856378266014642,0.07862018807333025,0.3726223558832178,0.0,0.0,0.09035738266323208,0.0,0.0,0.07247390405795924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986749208911133,0.0,0.0,0.16280268757610192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045041175013781236,0.0,0.0,0.0,0.0,0.0,0.0,0.08007965839192459,0.0,0.0,0.0,0.13764571679409454,0.09168841268775753,0.0,0.209029577006678,0.0,0.0,0.05470663168517633,0.16618215062358999,0.0,0.0,0.0,0.0,0.0,0.08694294513501181,0.0,0.0,0.0,0.0,0.060247492261989326,0.06076974131021778,0.0,0.15830828805435526,0.0,0.07691066769520799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05681835056398664,0.0,0.0,0.0,0.0,0.0923936928146797,0.0,0.0833792724528392,0.0,0.0,0.0,0.0,0.0,0.0,0.08197872584481045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07795944428494055,0.0,0.0,0.0,0.0,0.14922032506781818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06944151651671482,0.0,0.0,0.0,0.11601853192786032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30897230342814963,0.0,0.12324224781143488,0.0,0.0,0.0,0.0,0.0,0.10889657657119976,0.05251444621053542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531965602887047,0.0,0.14156828556363682,0.0,0.0,0.19336037993036728,0.06505329243519874,0.19722179595766165,0.19960199062990666,0.0,0.0,0.0,0.183003116311034,0.0,0.0,0.0,0.0,0.08323085198686858,0.0,0.05821957971050325,0.08960661865172427,0.0,0.1055546587421718 fitness,whyusernamestho,2020/01/10,"I have only 30 minutes to spare; what workout should I do? I'm 21 years old and male. About 3 years ago I had enough time to do a full strength training program at the gym. And then after that some time in between intermittently. The problem is I was never consistent. I wish to start over again and work consistently at it this time, except I am unable to spare an hour due yo the circumstances and won't be able to go the gym either. But what I do have is a pull up bar and a 6kg kettle (might get). So what kind of workout can I do at home that'll take around 30 minutes?",3.4933264462809923,3.9158514214876057,4.644287190082647,88.7046126033058,71.97520661157023,7.372314049586778,25.868801652892564,7.1686216300943375,0.9305115702479334,446,13,102,4,8,147,82,121,0.048,0.9229999999999999,0.028999999999999998,-0.2773,0,0,0,0,0,0,12.0,0,0,0,2,4,3,0,0,8,0,17,1,0,0,1,15,23,8,0,3,3,0,0,0,0,4,0,0,1,1,7,6,1,0,0,5,0,2,2,1,0,0,2,0,8,2,17,16,4,24,0,0,0,0,1,8,0,2,14,70,15,2,0.227890373342138,0.0,0.0,0.0,0.0,0.0,0.20201106584949585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20287074783937475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354716745991305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906331424297426,0.0,0.1295153509060516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285926255074538,0.0,0.22442611272206026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23731275512035704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24175567289893346,0.0,0.0,0.0,0.0,0.0,0.0,0.17576310491733713,0.0,0.0,0.0,0.0,0.0,0.0,0.2391326115355437,0.0,0.0,0.17332089806021495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21806031002124088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16130197919687975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713451994463915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39865412802491096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620626826105873,0.0,0.0,0.16590690595432345,0.0,0.0,0.0,0.0,0.0,0.293507857505908 fitness,cashgrab24212,2020/01/10,"Cutting Program using nSuns I have been lifting consistently for a few months using a beginners program which is divided into 3 separate days: chest, back, and legs. Each day follows a 8 workout routine and I usually add 3 more workouts for my core. I want to cut on my weight and begin a new program which led me to trying out nSuns. The interface is fairly simple but I noticed that you have to configure your own routine because the programs offered only have 1-2 workouts per day. Are there any exercises that I should start doing that are useful for cutting? Also, I typically drink a protein shake after every workout. I’m aware that I will probably get weaker in my lifts as I start to lose weight. However, should I continue drinking these protein shakes or would it make losing weight even more difficult?",7.407533333333332,8.020910553333337,7.744666666666667,69.22233333333337,63.46666666666667,10.133333333333336,38.66666666666667,9.994966539143718,4.218466666666668,653,33,102,13,9,214,103,150,0.145,0.821,0.034,-0.9377,1,0,2,0,0,0,14.0,0,2,0,2,4,8,3,2,7,0,13,8,2,5,0,18,24,7,0,4,2,0,3,0,0,4,1,0,0,0,8,7,5,0,0,7,0,4,0,8,0,0,1,3,15,0,13,19,5,21,0,2,0,0,3,4,0,1,13,70,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182770390596859,0.0,0.0,0.0,0.10057831535703618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137273769157862,0.0,0.09015958206422173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861533318981141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28977497082867965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976877630301573,0.0,0.1246136697215574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07727260112760705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309286292197134,0.0,0.0,0.0,0.0,0.09872561920368174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805382868618335,0.0,0.0,0.0,0.0,0.14284450789424125,0.0,0.0,0.0,0.0,0.16838721238090928,0.0,0.0,0.0,0.11248600551765618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946318673507726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20937135134905008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10041563322739172,0.0,0.0,0.0,0.0,0.3832190784191753,0.16289296901542927,0.0,0.08723633063328094,0.0,0.0,0.5403137474984948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506521567210636,0.0,0.0,0.0 fitness,flingadingalinga,2020/01/10,"Receiving a lot of hate and discouragement from my friends during my weight loss journey... Hi guys. I would just like some advice. I started my weight loss journey about a month ago and I've lost 9 pounds. I'm feeling much better about myself and I'm happier. ...the only problem is...my friends and coworkers try to get me to eat bad and discourage me when I tell them I've lost weight. They say things like ""well you know scales aren't always accurate"" or ""you don't want to lose weight too fast"" or when I say I can see a difference they say ""...hmm well I can see a difference in your attitude at least"" How do you guys deal with downers during your fitness journey? Keep in mind these are all people whoe struggle with their body image...so I get that it might be coming from a place of jealousy or something stupid like that...I just want a way to deal with it so it doesn't effect my mood. Any advice?",1.9954020871700424,4.223967364640888,2.869788213627995,92.39767188459179,79.77348066298343,6.011172498465317,22.210251688152237,7.1686216300943375,0.6530292203806018,707,22,149,9,18,223,107,181,0.18100000000000002,0.6659999999999999,0.153,-0.6854,0,0,1,0,0,0,32.0,0,5,4,7,11,21,2,1,7,0,10,6,1,2,1,30,26,12,0,4,5,0,5,3,2,2,0,3,0,2,6,9,5,3,3,0,0,5,3,12,2,0,2,10,23,8,16,21,5,17,0,7,2,0,21,5,0,6,9,84,29,0,0.0,0.0,0.0,0.0,0.0,0.21142081917018365,0.0958933787600348,0.0,0.0,0.0,0.0,0.0,0.09001286413107616,0.0,0.0,0.07356483308396393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09032421392750807,0.0,0.0,0.0,0.0,0.0,0.09567475860698167,0.0,0.12016150740901915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09318587403907427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22305378902474854,0.0,0.0,0.0,0.22604622755426115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106932263134372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05469810927217346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671562986422081,0.0,0.11303720854215835,0.0,0.0,0.0,0.0,0.0,0.0,0.21422669860720173,0.0,0.0,0.0,0.10680350007044853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09615368602138692,0.0,0.0,0.059451867183766126,0.0,0.0,0.0,0.0,0.0,0.0,0.15855109952331534,0.0,0.0,0.0,0.0,0.12102364851127975,0.23617839989181436,0.09196917151086374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11475989303455456,0.10922906590287032,0.0,0.08634674553250409,0.0,0.07952336738592711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08227433707567387,0.0,0.0,0.0,0.0,0.0,0.07499708944753868,0.0,0.11302311377713058,0.0,0.0,0.0,0.0,0.0,0.0,0.1035118537366484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580827555866217,0.0,0.0,0.17240791599174946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328080402962391,0.0,0.0,0.07656903210140775,0.0,0.0,0.0,0.0,0.11309126193005715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945524474633469,0.0,0.0,0.0,0.0718687379391957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0734458443768002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761251924162095,0.08586675859457002,0.0,0.5269272408152623,0.1945302481192504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07684663464895136,0.0,0.0,0.0 fitness,imdadkadir,2020/01/10,"Rack Pull hindering Deadlift? If I perform Rackpulls on Monday in the 6-8 rep range, will this have a negative effect on my deadlifts 2 days after on Wednesday?",6.166,7.314074933333334,6.780000000000001,73.17000000000002,66.33333333333334,8.666666666666668,38.33333333333333,8.841846274778883,3.769333333333334,128,7,20,2,2,42,28,30,0.14,0.86,0.0,-0.6199,0,0,0,0,0,0,4.0,0,0,0,2,0,0,0,0,2,0,2,0,0,1,0,2,2,1,0,1,1,0,0,0,0,1,0,1,0,0,1,0,0,0,1,0,0,1,1,0,0,0,0,1,2,0,5,1,0,9,0,0,0,0,0,4,0,1,4,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GamerGang69,2020/01/10,Progress I have been going to the gym for 6 days a week on a ppl split. I have only be training for about a month and I am adding weight or a rep every 2 workouts(once a week). Would I be able to add weight or a rep every workout when I am this new to training or should I stay the way I am right now.,3.000882352941176,2.3464990882352943,4.4017647058823535,93.78294117647059,72.82352941176471,7.3882352941176475,24.35294117647059,5.985473137389443,0.3203411764705879,230,5,60,1,4,77,42,68,0.0,0.9490000000000001,0.051,0.4215,0,0,0,0,0,0,5.0,0,0,0,1,3,0,0,0,8,0,10,2,0,0,0,7,11,5,0,2,3,0,2,0,0,2,0,0,0,0,1,2,2,0,0,2,0,1,0,0,0,0,1,2,7,0,7,6,0,12,0,0,0,0,0,2,0,3,7,39,8,0,0.2272367343302718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654889481703076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829134986264841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291438727924911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18137819337751987,0.0,0.0,0.0,0.0,0.2194666540178941,0.0,0.0,0.0,0.0,0.0,0.0,0.24199970585701264,0.0,0.17282377613758876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19405892951762985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422041239865018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18036994271201548,0.36455120314245226,0.5534262489632362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614224563278095,0.0,0.0,0.0 fitness,competentcancer,2020/01/10,"Help me loose belly fat Hello Everyone!! &#x200B; Hope that everyone is excited for the weekend. I might sound noob for couple of minutes but bear with it :p &#x200B; I'm 25(M) weight 72kgs but with a lot of belly fat which i want to loose. I am doing cardio for 1hour almost everyday or alternate days. I've cut down my sugar intake and working on my diet too. I would really appreciate if redditors can guide me. My Goal is to burn belly fat and lean myself. Help me to achieve my goal. &#x200B; Cheers!!",1.8040266875981168,4.573736969387756,3.364285714285717,84.36917582417584,87.46938775510205,6.280690737833595,21.824175824175825,7.61054688173877,1.415430769230769,405,14,72,8,13,133,69,98,0.076,0.7170000000000001,0.20800000000000002,0.9388,0,0,0,0,0,0,26.0,0,0,0,4,1,4,1,0,2,0,7,7,3,0,0,14,10,6,0,4,4,0,1,0,0,2,4,1,0,0,3,4,6,0,0,1,0,0,0,1,0,0,0,3,12,3,12,8,1,5,0,0,0,0,3,2,0,6,3,44,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13974552864512865,0.0,0.0,0.0,0.0,0.4536277504728805,0.5087287322572581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544164501781471,0.0,0.0900023024689227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667041516743493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18708336337381035,0.0,0.0,0.13861094750997496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186458207288957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148047236613811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0894033732694479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08231395277337929,0.0,0.0,0.16994204124029333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159868708418372,0.0,0.0,0.09913682909605674,0.0,0.5087287322572581,0.0 fitness,vet7,2020/01/10,"Pain near biceps on one arm, can't lift Hello. It's my first week in my gym and I'm doing a PPL 6 day split. Today it was my push day and I felt pain and discomfort on my right arm, near biceps, could not even lift a bar properly and I ended up not doing half of my exercises. Have anybody experienced this? It sucks, I can use my left arm properly, but it's like I can't extend my right arm fully when lifting.",0.961488764044944,2.5485710337078693,3.5981882022471936,89.08020365168541,80.23595505617978,6.6971910112359545,18.990168539325843,7.645422480735847,0.41015617977528107,318,7,73,5,8,112,56,89,0.11599999999999999,0.845,0.039,-0.5388,0,0,0,0,0,0,10.0,0,0,0,1,3,5,1,1,2,0,8,10,6,1,0,10,12,6,0,1,3,0,1,1,0,0,3,0,0,0,5,4,1,0,1,3,0,1,4,4,0,3,2,2,11,1,7,9,0,17,0,0,0,0,1,9,1,0,8,45,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19491203785969166,0.0,0.0,0.3148777724926597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21622017104729827,0.0,0.0,0.16124068005092546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343959869876069,0.0,0.0,0.20765056545132812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652399276253261,0.0,0.0,0.11926597504275532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654237969615319,0.0,0.5195273331624165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4169587463290799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313996876500372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108435519322972,0.0,0.0,0.0,0.0,0.1958204306970908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,15-Peter-20,2020/01/10,"Flat bench followed by incline bench. Hi, first time posting on this sub. If I follow up my flat bench press with an incline bench press, I can never reach my full potential, as I feel as though my arms are fatigued from the first workout. Is this a common problem, and am I doing something wrong? If I start on the incline as opposed to the flat, I can lift at least 5kg heavier. Any info/tips are much appreciated.",4.071016260162601,5.338560573170732,4.705853658536586,85.66577235772358,71.3170731707317,6.442276422764228,29.52032520325203,6.42735559955562,1.386042276422764,325,13,64,2,6,104,57,82,0.115,0.8440000000000001,0.040999999999999995,-0.609,1,0,1,0,0,0,12.0,0,0,0,2,1,3,0,0,5,0,7,2,1,0,1,8,11,7,0,3,2,0,3,0,0,0,1,0,0,0,2,2,0,1,1,1,0,2,1,3,0,2,0,3,9,0,11,11,3,14,0,1,0,0,1,5,0,2,6,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131924437360296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585162786975319,0.0,0.0,0.0,0.0,0.5333301158764105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304604022926759,0.0,0.2417924471914356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30024872543680275,0.0,0.0,0.2999795436030567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24134953323570044,0.0,0.0,0.22189867609119884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080146047979891,0.0,0.1828058231057552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34276575849434204,0.0,0.0 fitness,hrpoortinga,2020/01/10,"Should I bulk or cut? 22y/o, 196cm, 88,4 kg, 10,4% bf. [Look at my post in Bulk or Cut for picture]. Please help me out.",-4.35222222222222,-3.8651130740740736,-1.59796296296296,114.53416666666668,124.1851851851852,1.8,8.203703703703704,3.1291,-2.7911185185185183,85,1,26,0,6,28,24,27,0.14400000000000002,0.685,0.171,0.2023,0,0,0,0,0,0,13.0,0,0,0,0,0,2,2,0,0,0,1,0,0,0,0,4,2,2,0,1,2,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,0,2,0,0,0,1,3,0,4,1,0,4,0,0,1,0,2,3,0,2,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702899022995049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4639117363513751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6064148880074104,0.0,0.0,0.5290862620910082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kkc221005,2020/01/10,How to be skinny? I wanna be skinny like mgk or snoop Dogg or something. I don't wanna be bulky at all. Even if I'm not strong that's fine jus wanna be skinny.,-2.3374999999999986,-0.6425264166666675,0.8444444444444449,99.695,104.83333333333334,2.4000000000000004,8.777777777777779,3.1291,-2.1456888888888894,123,1,29,0,6,43,26,36,0.12300000000000001,0.805,0.07200000000000001,-0.2008,0,0,1,0,0,0,4.0,0,0,0,1,2,3,0,0,0,0,5,3,3,1,1,9,6,4,0,4,4,0,0,1,0,0,0,0,0,0,1,0,3,0,0,0,0,0,2,0,0,0,0,0,2,3,5,2,1,1,0,0,0,0,0,1,0,3,1,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5866461837737623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43392851661746396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6837779592308079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dat-Albino,2020/01/10,"Another bulk question?! Help appreciated Hi all, I looked over the wiki but I don't feel many of my questions were answered. Was hoping to borrow some of your collective, awesome wisdom. I'm 23M, 183lb/83kg, and just under 6ft/183cm. I'm not a terrible body shape as you can see, but I'm also not very built at all. I've always wanted to get bigger and bulkier, and decided that with 2019 being a bad year for me, 2020 was going to be my year of fitness. I've started going to the gym now. I have been before, but not for a while, so I know what to do in terms of reps, making sure I work every muscle, some cardio but not too much, and so forth. I also play football/soccer, which helps with that. My main questions are around bulking. I've run some calorie calculators, and they say I should be eating around 2700-2900 cals a day if I work out 3-4 times a week. I'm struggling to make up that many calories without eating so much food I feel sick. Today was my first day of bulking to be fair, and went like this. Breakfast: 4 scrambled eggs with toast Snack: Banana Lunch: Steak pasta Snack: Houmous with 2 wholemeal Pitta's Snack: Fage protein yoghurt Dinner: Seafood & chicken ramen Supper: Protein shake blended with almond milk, flax & chia seeds, and peanut butter That gets me to 2750 but honestly that's a lot of food for me. Usually I'd skip breakfast, not eat the snacks and obviously not drink the protein shake. Any advice on bulking, any cheat foods to ramp up the calories easier, and any general advice on a newbie bulking? I'd equally be curious to see how long it takes to see results, and if I can expect to put on fat before muscle. I'm in this for the long haul. Lastly, I'd also be curious to understand if I need to eat in a surplus just on the days I train, or everyday regardless. Thanks in advance!",3.6456139315230227,5.128624768595046,4.776815230224322,83.90600206611572,72.66391184573003,6.948799685163323,27.01387249114521,7.447530270364453,1.490479811097993,1433,51,275,16,28,471,208,363,0.055999999999999994,0.79,0.155,0.9894,0,0,1,0,0,0,60.0,0,2,1,4,13,13,1,3,15,0,18,24,2,4,4,64,44,28,0,9,18,0,2,1,0,1,3,1,0,0,10,18,21,0,9,3,1,8,8,6,0,1,6,8,22,7,47,31,11,45,0,0,4,0,10,19,0,12,19,160,32,2,0.0,0.0,0.0,0.0,0.0,0.1797978153536072,0.0,0.0,0.0,0.0,0.0,0.2207111403841819,0.07654930289273511,0.19935853981368476,0.0,0.1876843963701967,0.09646741670201653,0.0,0.0,0.0,0.0,0.0,0.0,0.16379458729277613,0.0,0.0,0.0,0.0,0.07681408293392958,0.0,0.0,0.1565662199758668,0.0,0.0,0.0,0.0,0.10218850067148363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17799236073226113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09012254164016377,0.0,0.37654570337423504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07751187486136857,0.0,0.0,0.0,0.0,0.0,0.09303341638453584,0.0,0.0,0.0,0.0,0.0782530399218793,0.3337312837497676,0.0,0.0,0.0,0.09612980987076046,0.0,0.10456861659785552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123327991200129,0.0,0.0,0.09137429115273643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05055942872744985,0.07499025410208061,0.0,0.0,0.0,0.0,0.0,0.04494533923400352,0.0,0.0,0.16282981293705195,0.07725474308519302,0.0,0.0,0.07821299805022483,0.0,0.0,0.1228181123054285,0.1865420828310308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352575189299847,0.0682149922514107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09248291323896288,0.3091748168681599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07316011705476301,0.0,0.0,0.21993032734419896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0651163151746735,0.0,0.0,0.0,0.0,0.09617577829097003,0.0,0.0,0.0,0.08670656987274332,0.0,0.06917068263124172,0.0,0.0,0.08469895227023545,0.0,0.0,0.0,0.0,0.0,0.0,0.05364449127324966,0.0,0.08720288796821546,0.0,0.0,0.0,0.0,0.0,0.0957726583891816,0.0,0.0,0.1013222663158318,0.07590758527424707,0.054262518377966425,0.0,0.07379485795067954,0.0,0.0,0.08528261880776761,0.0,0.0,0.0,0.08868232226879302,0.0,0.1339505743397056,0.0,0.0,0.0,0.0,0.0,0.11848676780506348 fitness,Grumpy23,2020/01/10,"I need to lose 8kg/17lbs until august Hello, so as the title says I want to lose 8kg or more until august. The reason is that I got a bet with my mother. It’s more like a motivation than a bet, because she wants to lose some weight aswell. Last year was a bad fitness year for me. I got pretty lazy and was injured. Right now my weight is around 90kg/ 198lbs and I’ve never weighed that much and I need to change that. Usually on Monday Wednesday and Friday I’m in the gym, Tuesday and Thursday I got football/soccer practice and on Sunday is Sunday league time (yes I’m bad). 4pm is the time I go to the gym and football practice is around 7pm I started 10 years ago going to the gym and gained since then a bit of knowledge about this sport and nutrition. My problem is that I don’t know how I should eat. I would like to ask you for help, how or what should I eat to lose weight? I know that I have to eat fewer calories to lose weight. But what should I eat for breakfast, what for lunch (before training) and what for dinner (after training). On whjch macros should I focus? Should I try to avoid carbs after training? What about fat? Is a low carb or a low-fat diet better? What products (beside sugar) should I avoid? What will be the hardest thing? I need like a plan to see what I should eat when and how much you know? But my knowledge is limited so that I’m not sure how to manage this. I hope it’s okay to post this here and thank you for your help :)",1.6237835926449795,3.490242353135315,2.6501591230551647,95.33639851485151,79.26402640264027,4.8566242338519565,19.732319660537485,5.288315135182226,-0.3632809052333803,1135,27,251,4,28,360,148,303,0.114,0.7559999999999999,0.13,0.721,0,2,0,0,0,0,39.0,0,4,0,10,13,19,0,2,15,2,22,17,1,6,2,55,43,28,0,15,6,1,4,3,0,9,2,1,0,0,20,15,16,3,7,4,2,2,3,11,0,0,5,7,31,8,36,28,6,37,0,6,1,0,11,9,0,7,28,158,51,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07657287551428879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537974808901676,0.08075597807600418,0.0,0.0,0.0,0.14425156102393147,0.05265797111104866,0.0,0.07350514636281309,0.0,0.0,0.0763983027337578,0.0943073187126058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913812326240615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4419543219967541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818633252009318,0.0,0.20726393280579625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11580073971504876,0.0,0.0,0.08579731497656992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424206910994311,0.07041326800133041,0.0,0.0,0.0,0.0,0.0,0.12660638058059842,0.0,0.0,0.0,0.0,0.4831996166768451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270021557287641,0.19215459083131686,0.06662351043119218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08273055806103577,0.0878820590453642,0.0,0.08265638767682078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0888155984767768,0.0,0.0,0.0,0.07377018425305887,0.0,0.06869483229345137,0.0,0.0,0.06883566967616461,0.0,0.0,0.0,0.0,0.07145649785228463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06114197913520834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814144853225156,0.0,0.0,0.0,0.0,0.07952940148085873,0.0,0.0,0.05738869559866449,0.0,0.0,0.0,0.1007406625313344,0.0,0.0,0.0,0.0,0.058648048188812286,0.0,0.0,0.0,0.0,0.0,0.09513812132023287,0.0,0.1019012748983033,0.0,0.0,0.4207624607430207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06136365059564045,0.0,0.0,0.16688249631836888 fitness,lepus-1,2020/01/10,"Post first gym session - major stiffness 24, male. Skinny-fat trying to burn that fat away. So I did my first gym session 2 days ago and I think I over did it. I ran a mile on the treadmill and sprinted the last 2 minutes, followed by some squats (which I probably shouldn't have done), and now I have major stiffness and aches in my thighs. I want to be consistent and go to the gym regularly at least 3 times a week but I don't think I'm going to make it back until next week. I'm annoyed with myself as I'm struggling to even get out of bed because of the aches (embarrassing I know). Should I fight through the pain and do some low-energy cardio work, or should I rest up until the stiffness eases up. Thanks in advance.",3.246191646191648,4.407141162162167,4.247813267813267,88.57187960687962,73.18918918918921,6.733169533169535,25.61670761670761,6.980632752743323,0.9543972972972976,564,18,120,5,11,183,93,148,0.133,0.812,0.055999999999999994,-0.9001,2,0,0,0,1,0,19.0,0,0,0,4,4,6,2,2,8,0,11,7,2,1,0,23,25,12,0,4,2,0,0,0,0,3,6,0,1,1,4,8,1,3,3,3,0,5,2,5,0,2,4,0,14,1,22,17,6,29,0,0,0,0,2,10,0,3,13,77,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1865457597471846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19771890769275188,0.16181831700122035,0.0,0.128284606809925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357188621532253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153571048279075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899616639236728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35800683224389945,0.0,0.0,0.0,0.0,0.10994821654978584,0.0,0.2392001589823096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156544265682556,0.1715398107667931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14047289208360886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22380940292529974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22392707480152935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20154701915203144,0.0,0.2268940443445657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22000158561836775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937484066236644,0.0,0.0,0.0,0.26968782058508284,0.0,0.0,0.12271149087143599,0.0,0.0,0.0,0.0,0.14287754813425982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12412522461405738,0.0,0.3376106967497455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15320561617952186,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SalvaGL,2020/01/10,"My PPL routine. Critics and suggestions I've doing an upper lower routine for months and it's not enough for me anymore, I need more volume. I've doing this 6 days routine last weeks and I love it, but I want to share it to read some opinions. I do some core workout and the end, depends of the day. Hipertrophy is my goal. I see results. PUSH - Barbell flat bench press 4x6-8 - Military press 4x6-8 - Incline dumbell press 3x8-12 - Dips 3 failure - Skullcrushers 3x8-12 - Lateral raises 3x12-15 PULL - Barbell rows 4x6-8 - Pull-ups 3 failure - Seated cable row 3x8-12 - Pull-down 3x8-12 - Barbell curls 3x8-12 - Face pull 3x12-15 LEGS - Back squat 4x6-8 - Romanian deadlift 4x6-8 - Hip thrust 3x8-12 - Walking lunges 3x20 - Lying leg curl 3x8-12 - Calf raises 3x12-15",1.6073368251410116,4.152686897260273,2.7922884770346488,90.33985898468978,84.13698630136986,4.8051571313456884,25.026591458501212,6.2272716619740125,0.8471858178887994,581,24,112,5,17,186,92,146,0.125,0.8240000000000001,0.051,-0.8968,1,0,0,0,0,0,44.0,0,0,0,1,2,2,0,0,3,0,4,6,5,2,0,13,8,5,0,2,2,0,3,0,0,0,0,0,0,0,4,4,0,0,0,2,0,4,1,0,0,0,0,4,8,2,5,8,4,13,0,0,1,1,3,1,0,4,8,35,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077688507951352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386283973661425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40028069959146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27486462651032395,0.32065892973364857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25296437935059285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800893812526941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477063720829627,0.0,0.0,0.2301094106681369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104189006692761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472967517497469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304357609986516,0.0,0.24893195341554236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jansincostan,2020/01/10,Noob question about GZCL Is the goal weight universal or is there a goal weight for each apex lift? Right now my arms are struggling to keep up with my legs. What am I supposed to do?,1.5258108108108104,3.884315567567569,1.7310135135135134,99.12733108108112,82.51351351351352,4.781081081081081,20.06081081081081,5.985473137389443,-0.2313729729729732,144,4,32,1,4,43,32,37,0.11699999999999999,0.883,0.0,-0.5204,0,0,0,0,0,0,3.0,0,0,0,2,3,1,0,1,2,0,5,4,2,0,0,5,6,1,0,0,1,0,2,0,0,0,0,0,0,0,1,2,2,1,1,0,0,0,0,1,0,0,0,2,3,0,6,6,1,3,0,0,0,0,1,2,0,2,1,21,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839512031545886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578689128437349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272817552657119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339695150549702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7780337405429362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,supaindecisive,2020/01/10,"What am I doing wrong? Hello, I'm almost a 17 year old male who has been on his fitness journey for just over a year now. I've enjoy exercising regular, however I feel like in my one year I've made minimal progression. For example when I go onto youtube and look at one year transformation videos. I see that they have made incredible progress and have completely changed their physique. I try to stick with bodyweight, but have started adding weights into my routine. I've been fairly consistent in the last 6 months. Over the course of the year, I've only developed a chest my abs show when I tense and they pop with correct lighting. My diet is fairly healthy but could be improved. Basically what I'm getting at is I think at the stage I'm in, I should have more muscle development. Feel free to ask questions. Thanks",3.15625,5.751971643312102,3.945155254777074,84.25493033439494,77.78980891719746,7.2371019108280255,28.283837579617835,8.278499904357787,2.2017646496815284,656,29,123,13,16,209,103,157,0.033,0.818,0.149,0.9528,1,0,0,0,0,0,16.0,0,0,3,2,4,5,0,0,7,0,14,4,1,2,1,19,29,7,0,2,3,0,3,1,0,1,1,0,0,1,4,6,2,0,4,3,1,2,0,1,0,2,4,6,16,5,18,22,1,27,0,0,2,0,9,12,0,2,13,71,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17337004294157815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185818001053404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315424259649665,0.0,0.18152911966864985,0.0,0.0,0.1382344882381598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17508486944921253,0.12368792811046865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09045607409402508,0.0,0.09839680889416172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411284177198989,0.0,0.0,0.0,0.0,0.0,0.0845851862475956,0.0,0.0,0.0,0.1453900881323736,0.0,0.0,0.0,0.0,0.3276497074282165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13819498397738794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18167642455520905,0.0,0.2346419868828393,0.13167723489523894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19395121506521334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13796645745661434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12254609133397967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939976813733614,0.0,0.0,0.0,0.11093814091133572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754753724952907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108322124726252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18929632518106984,0.0,0.5574674423129378 fitness,JJMMio,2020/01/10,Is 180 curls a day with a 4kg dumbell good for 14.9yo male? Im just starting to get into weights to try grow my biceps and was wondering how much i should be lifting at this age.,1.9776923076923083,3.0304088205128217,3.3979487179487187,93.85538461538464,76.1794871794872,6.225641025641028,25.82051282051281,6.42735559955562,0.6906512820512818,140,5,33,1,3,46,36,39,0.0,0.919,0.081,0.4404,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,2,0,4,2,1,1,0,7,7,2,0,1,1,0,1,0,0,1,0,0,0,1,1,3,1,0,1,0,0,1,0,0,0,0,1,1,2,1,6,4,1,6,0,0,0,0,1,2,0,1,3,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487746937595557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20153671691339228,0.0,0.0,0.3235460098971875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166726041497593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28356819117449983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730334824430584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618966716806648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697355301663073,0.0,0.0,0.0,0.0,0.0,0.0,0.4183258148767348,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZestyVeyron,2020/01/10,"losing strength at college hi, so i just got back to college and have a pretty big problem. i’m weaker here. i’m pretty sure it’s because of the amount of walking i’m doing here (i walk ~10k steps here while at home ~2-3k per day) hit legs today even after eating more meals and going later in the night (which i usually do on leg day) and felt significantly weaker. had to sacrifice some form and was definitely struggling more w my sets. i’m 18 y/o and the only thing i can think of that would be affecting my strength is the steps i’m putting in before. any other ideas? thanks in advance.",1.36318499682136,3.665112743801657,3.155702479338842,89.01579148124603,82.71900826446281,5.375969485060395,21.704386522568345,6.67199483983844,0.521328798474253,466,15,95,5,13,155,86,121,0.106,0.735,0.158,0.7783,0,0,0,0,0,0,16.0,0,0,0,4,7,7,0,1,5,0,9,4,2,1,1,14,20,7,0,2,1,0,1,0,0,1,0,0,1,0,5,5,2,0,3,0,0,7,0,3,0,0,4,1,6,4,12,13,5,24,1,1,0,0,1,7,0,1,9,54,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372890295407902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523745007621734,0.0,0.12306749701922015,0.0,0.17178964912692574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603988284929876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206579217001222,0.0,0.0,0.0,0.0,0.0,0.1333434362746338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19384169270459775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473615418321124,0.0,0.16146623765011975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20250756795921085,0.0,0.0,0.0,0.0,0.2279041004541668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258581792285909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894558195488784,0.0,0.0,0.0,0.0,0.0,0.0,0.1535429826958086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41078016533527256,0.0,0.193177111259843,0.0,0.2029506392631344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21105450728339034,0.0,0.0,0.0,0.1902746482317043,0.0,0.0,0.0,0.0,0.1858689989981847,0.0,0.0,0.13412372287628238,0.1293600451422472,0.0,0.0,0.0,0.0,0.1913638015815092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223483019750321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14341363192367507,0.0,0.0,0.0 fitness,Skatenmilkshakes,2020/01/10,"Help a newbie I’ve always been a skinny kid, when I turned 15 I was still in at weighing 112, I hate my body and I really want to Change that. I’m almost 18 and while I’ve always wanted to exercise and workout the more I look into it the more confusing it gets, I just want to build muscle, stop being so skinny, and build my body but I just don’t know where to start. YouTube does help but I guess I just want more input, my current weight is 135.3 Pounds, my height is 5’5 if that’s important I guess, I could really use the help and such to really get started on what I want to do.",2.6211644444444446,3.424530672000003,4.175466666666669,89.86417777777778,74.28,7.475555555555558,20.28888888888889,7.793537801064563,0.4854622222222225,454,8,104,6,9,152,74,125,0.047,0.805,0.14800000000000002,0.8743,1,0,0,0,0,0,12.0,0,0,0,0,8,2,1,1,5,0,8,7,4,1,0,25,25,11,0,7,6,0,1,0,0,0,1,0,0,1,5,6,4,1,1,2,0,0,1,2,0,0,2,2,16,0,10,21,3,13,0,0,1,0,4,6,0,5,7,64,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15388205410915484,0.0,0.0,0.0,0.2557377271537254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34139376735529164,0.0,0.0,0.0,0.0,0.0,0.0,0.16256644222585098,0.0,0.0,0.0,0.0,0.12269597813956802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344809268831009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16057637469616445,0.0,0.0,0.0,0.0,0.0,0.3385779034564705,0.0,0.0,0.0,0.0,0.15172100467942695,0.0,0.0,0.0,0.0,0.30901280911875784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08445506948029902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290472392422484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29534200177365866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175421305499186,0.0,0.1227240485683583,0.12847812905123007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671529023597321,0.0,0.0,0.0,0.1327247722758735,0.0,0.0,0.4532037717921327,0.0,0.0,0.18713321734942415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_SludgeFactory_,2020/01/10,Routine change advise I've been following the Metallicadpa 6 days ppl routine for 2 months but now I am in a position that I am not able to go gym for 6 days per week. So should I change my routine to 4 days upper/lower workout ?,2.2324999999999977,3.783030583333337,4.331666666666667,85.38000000000002,76.5,7.300000000000002,26.583333333333336,8.07648339933343,1.6434833333333332,180,7,38,3,4,62,36,48,0.0,1.0,0.0,0.0,1,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,2,0,4,0,0,0,0,3,6,2,0,1,2,0,0,0,0,1,0,0,0,0,1,0,0,0,0,2,0,2,1,0,0,0,1,0,4,0,5,4,0,9,0,0,0,0,1,1,0,0,6,20,5,1,0.3039650506726693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6431094385685845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5880969338479204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727503431746196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24262200345118426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24382242876040175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skylerpeh,2020/01/10,"Clean Bulking for New Year Resolution Just sharing with anyone who wish to clean bulk for new year resolution, this my first week too. How i started is that, i'll visit (https://www.calculator.net/calorie-calculator.html) to get an estimate amount of how much calories i should intake to grow 0.5 - 1kg per week. Therefore i'll procced to plan my food as below: 1. 300g of oats 2. 2 scoops of extreme gainer (myprotein) 3. whole loaf of bread 4. whole roasted chicken / COLD STORAGE which i will share all these pictures another day roughly it adds up to around 3200 calories which is what i needed, i am so bloated that i think i might even died sleeping. You know when you eat too much, you might have problems walking and breathing! God!! Good thing is, its working, i already gained 2kg within 4days!!! I think 70% of the growth is just water instead of muscle mass, but dont rush, go slow and repeat your routine, do not give up!! Pros, in a way is simple, do not have to keep counting your calories from different food intake, not much to remember, and it's easier to buy. Cons, it's just too simple that you get bored very quickly, also you could die from looking at the same food every day. Feel free to share your thoughts or meals as well, so i can get out of this torturous nightmare with better foods. #myprotein #gardenia #sanitarium",6.31522,7.189139512000004,5.98535,79.98042500000003,65.88,8.01,31.625,7.865858978985527,2.1135,1058,40,195,11,16,328,162,250,0.069,0.799,0.132,0.8899,1,0,0,0,0,0,54.0,0,8,0,5,17,10,1,0,4,0,17,10,2,3,1,35,32,13,2,5,8,0,2,0,0,4,0,0,2,0,15,8,8,1,6,0,2,6,4,3,1,1,1,4,20,8,32,26,8,30,0,0,1,0,14,9,0,3,14,120,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12328980567212425,0.08934534783851561,0.0,0.0,0.0,0.0,0.11715196911205487,0.0,0.0,0.0,0.07811976092958844,0.0,0.0,0.09945771892347137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09881047303955068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920222881056819,0.0,0.0,0.14410499945350427,0.0,0.0,0.0,0.2319029814611465,0.11672741587566728,0.0,0.0,0.0,0.0,0.13093926417952256,0.0,0.0,0.11432116697816902,0.0,0.0,0.0,0.0,0.0,0.07379240499156835,0.0,0.09413197823702786,0.0,0.0,0.0,0.0,0.0,0.056490825064470986,0.0,0.0,0.0,0.0,0.09503206397835227,0.5403866352974418,0.0,0.0,0.0,0.17511295888923126,0.10717548781349168,0.06349511451935773,0.09370848150753036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09930509717090996,0.0,0.0,0.06140038611065585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09381971224162657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370422352105124,0.0,0.0,0.0,0.0,0.2463891729702685,0.08284165719811673,0.0,0.2158067592170998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10690442685028773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265610954003318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180431708639878,0.0,0.0,0.0,0.0,0.0,0.07907856149603641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07422421645921161,0.14317598387375868,0.0,0.08869608385218881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921836967282796,0.0,0.08868101846962198,0.17923591643323794,0.0,0.10045296229136047,0.0,0.0,0.2494708896362657,0.1284766626288147,0.0,0.0,0.08133613443832985,0.0,0.0,0.0,0.0,0.0,0.1438927115148493 fitness,guardianofnogalaxy,2020/01/10,"Seeking fat loss advice Hi Reddit Fitness Gurus, I've been on a fat loss journey sine July 15th. I am 185cm tall and I used to weigh around 89 kg (196 lbs). Skinny fat bordering overweight. I started out with a great PPL program (5 times a week) and HIIT cardio (2-3 a week on the running track). I also regulated my diet (calculated my TDEE, went on a 20-25% deficit, upped my protein intake to 0.8-1g of my body weight, kept fats and carbs in check, and adjusted it all over time, For the first time in my life, I've seen amazing progress. I have lost around 13 kg (26 lbs) in a matter of \~6 months. I currently weigh 76 kg (167 lbs). Ideally I would like to get to around 15% body fat or less and then transition into a lean bulk. I currently have little muscle mass but because I've lost a lot of fat my stomach doesn't bulge anymore, my chest looks leaner, face too etc. However, I still have some noticeable fat around my lower abs and love handles. The problem I'm having is that I don't know how much more weight I should aim to lose since for the past couple of months I haven't changed much in my appearance. I have read some articles online saying that bulking (even lean bulking) when over 15% body fat is a strict no-go. I don't think I'm at 15%, but definitely below 20%. I have no reliable method available for measuring it, and since I don't have much muscle mass to begin with I can't really guess how lean I should aim to become before bulking. Sorry for not being able to provide pics. Am at work. I would greatly appreciate some advice if possible. Thanks!",3.338867924528301,4.616563154088052,4.642908805031451,85.37492924528306,73.1194968553459,7.564150943396226,25.828616352201266,8.07648339933343,1.4758088050314466,1225,40,252,18,24,406,185,318,0.083,0.8170000000000001,0.1,0.7865,4,0,1,0,0,0,55.0,0,0,0,9,11,13,0,0,13,0,23,24,15,3,1,41,41,16,0,7,5,0,2,1,0,4,11,1,0,0,4,15,15,1,3,1,1,4,8,6,0,1,6,5,28,7,37,30,11,44,0,5,2,1,3,24,0,8,17,138,32,3,0.10528008070078476,0.0,0.0,0.0,0.0,0.20575695278988426,0.0,0.0,0.0,0.0,0.0,0.08419244249977205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10440955045359472,0.0,0.0,0.0,0.37488636998794506,0.0,0.0,0.0,0.0,0.0,0.06417776002081825,0.11627357769815913,0.08958559443202588,0.0,0.0,0.0,0.0,0.3508273078899177,0.0,0.0,0.0,0.0,0.0,0.0,0.11137236574090244,0.0,0.0,0.0,0.0,0.0,0.11649040683627995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11741511951387312,0.06953650038277953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08955118286173334,0.0,0.0,0.0,0.0,0.05500449689107355,0.0,0.0598330960426678,0.0,0.0,0.23214332128789994,0.1159778782731634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057859179041180174,0.0,0.0,0.0,0.0,0.0,0.0743624345008456,0.05143452952811786,0.10551829893177668,0.0,0.0,0.08840875232278393,0.11778148070247732,0.2298512893255489,0.08950535976049362,0.0950193832412411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16806711196961593,0.0,0.23217891898925724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986206966952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10050174971833868,0.0,0.0,0.0,0.0,0.0,0.11868747236733268,0.0,0.0,0.0,0.10073881884518132,0.0,0.0,0.0,0.0,0.10530857098580199,0.0,0.06744511554746033,0.0,0.0,0.0,0.0,0.0,0.0,0.08372294580628936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17417754138004846,0.0,0.0,0.0,0.0,0.0,0.0,0.11785243093736927,0.074517782993617,0.0,0.08407680844347103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09692775348435208,0.0,0.0,0.0,0.06745922468972275,0.0,0.0,0.18416898508982815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092818713625013,0.0,0.0,0.0,0.0,0.16889866068319342,0.2564055513493632,0.0,0.09759568956562123,0.0,0.0,0.0,0.0,0.0,0.07664515262988075,0.0,0.0,0.1495758973935115,0.0,0.0,0.0 fitness,smokeandmirrorsff,2020/01/10,"Low body fat (17%), thick waist?! (F29) I'm 118 lbs, 5""3 (161cm), 29 year old female of East Asian heritage. My body fat percentage, based on inbody and skin fold caliper averages, is around 17-18%. (I know Dexa is most accurate but don't have access to it). My measurements: * chest: 33"" (A-B cup), * waist (at most narrow point): around 25.5-26"" but let's say 26"". * hips: 35"" I've been going to the gym 4-5 days/week consistently since March 2014, except for odd vacations (usually 4 weeks per year) or when sick. On a normal week, I do weights 2x (upper and lower body, free weights and barbell), 2x circuit training (with weights and body weight, almost no pauses in between), 1x bodyweight or weight training again, but **practically no cardio**. I count circuit training as cardio, because I rest very little (usually recovering within 30 secs or less) in between sets. I do not diet, but always make vegetables a priority before protein and carbs, and eat very little processed foods. My resting heart rate is 55. For years, I have not been able to lose extra ""love handles"" (say, 1-2 inches off my waist) and ideally more toned triceps, despite staying at \~17% body fat. I have small boobs and a lean butt as a result of anorexia during teenage years (14-18), and managed to regain weight since around age 20. I've been able to build muscle such that my glutes look somewhat shapely. You can say it's Asian genetics, but my mom is quite curvy; I think it's mostly anorexia that caused my lack of feminine fat distribution now. I do not understand why my waist looks bulky, despite having supposedly low body fat percentage. Perhaps it's hormones as well; I don't sleep enough (around 6 hours), and lately have increased salt intake so it could be water retention. Understand it's impossible to spot reduce, but I would appreciate your thoughts / comments / suggestions on what I could be doing wrong, or what I could start doing, etc. Thank you!",5.052674322367062,6.751817784916202,5.2375356921166984,81.12824849989654,69.47486033519553,7.985267949513759,29.460376577695012,8.515128840125781,2.2468364163045726,1509,58,273,24,27,475,222,358,0.075,0.845,0.08,0.5767,1,0,0,0,0,0,106.0,0,3,0,3,10,9,0,0,5,0,27,38,23,3,0,49,40,25,0,7,14,1,8,0,0,1,8,3,0,0,10,15,20,0,5,1,1,2,7,4,1,0,4,14,24,6,31,29,13,46,0,3,2,3,10,25,2,9,17,140,34,1,0.14523889264478293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07271788563458724,0.0,0.0,0.0,0.06042519676278324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585868137744773,0.0,0.0,0.0,0.0,0.0,0.04426814044879805,0.0,0.0617938001454015,0.0,0.0,0.0,0.0,0.48398300389127796,0.0,0.0,0.0,0.0,0.0,0.07460017532022926,0.0,0.0,0.0,0.0,0.0,0.17394215637090554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07430782305245562,0.0,0.0,0.0,0.0750353004526556,0.08098987873316979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878117227478579,0.0,0.0,0.0,0.0,0.0,0.041271304860812284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08605439354103553,0.0,0.0,0.0,0.0,0.07151552655405259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03990974853619486,0.0,0.08191789853209612,0.0,0.0,0.07425830398266413,0.0,0.0,0.14556752605621995,0.0,0.0,0.12196409047179145,0.08124258509978123,0.0,0.0,0.06554188555843894,0.0,0.0484740443194385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08505101785125463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07115163882756269,0.0,0.0,0.0762018930096145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06864884945407157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0772397200681985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17324969534014614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014311285306856,0.0,0.07267189121803892,0.0,0.0,0.0,0.0,0.0,0.051400417877227635,0.07740266745488295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06685822944334456,0.0,0.0,0.0,0.04653160895866363,0.0,0.05765172870910956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511988093678732,0.0,0.0,0.15996012105203133,0.11983729707927696,0.0,0.0,0.17475281850703714,0.5305855309675729,0.06529360348872956,0.0,0.06552775507364005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051586771113724436,0.07939796456186637,0.0,0.18705817003819247 fitness,flexylol,2020/01/10,"How long can you keep Soy Protein Isolate powder? I had a container with soy protein isolate powder stored in a large plastic container with a lid, in a dark/dry closet. The powder is more than 4 years old. It still ""looks"" and tastes fine. How would I know if it is bad? Ty!!",1.3082424242424224,3.635645672727275,2.5740909090909128,92.93446969696971,83.18181818181819,5.121212121212121,21.89393939393939,6.42735559955562,0.3960303030303023,212,7,44,2,6,68,40,55,0.14800000000000002,0.7709999999999999,0.081,-0.5638,0,0,0,0,0,0,11.0,0,1,0,0,3,2,0,0,5,0,5,1,0,2,0,11,8,4,0,2,1,0,0,0,0,1,0,0,1,0,2,3,1,3,1,0,1,0,0,1,0,0,1,2,3,1,5,6,1,6,0,0,1,0,1,2,0,1,4,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34270977780512346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648280670118004,0.0,0.0,0.2255733574277264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632365764211836,0.3446758045642656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306997031799891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277870214664339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29157290100249644,0.0,0.0,0.2643172470225783 fitness,fattits98,2020/01/10,"Help for a beginner working out at home I have a lot of questions I can’t really find solid answers to so I’ll just make my own post. Any help would be much appreciated. First of all I am working out from home as a complete beginner. The equipment I have is a customisable Barbell that can go up to 60kg. The max I can currently lift (squat) is 26kg. I’m 21 M, weighing 70kg at 6ft. Which is quite light for my height. I am currently skinny fat. Skinny in all areas except from my man tits (hence the username), and my stomach. I’ve decided to bulk thanks to the help of /r/BulkOrCut Here is my current workout routine: Rows 3x5 Barbell Squat 3x5 Dips 3x15s Deadlifts 3x5 Push-ups 3x5 Bench Press 3x5 Barbell Rows 3x5 Plank 3x30s So here goes all of my questions, I hope they’re not too stupid: 1. Using a TDEE calculator I burn around 2200 calories per day, which means I should eat 2700 in order to bulk. I also own a fitbit which tells me sometimes I burn 2400-2700 calories on certain days. Should I be adding the 500 calories to the fitbit’s number or the TDEE’s one? 2. Sometimes I struggle to hit my protein mark is it still important to hit it even on days I dont work out? 3. I currently cannot do either a full pull-up or a proper push up on the ground. (yes im that weak, dont laugh) So im using a pull-up bar to do rows and push-ups at different heights. Is increasing the height for rows and lower it for push-ups gradually helping me or is it doing nothing? 4. Parts of my workout feel like they go by incredibly fast to the point I wonder if its even doing anything. 3x5 rows takes barely a couple of minutes to complete and even though I am bordering on failure by the last rep it just feels like im completing the set too fast. Is this normal? My workout feels like it could be done under 15 minutes if I didnt rest. 5. Should I still work out body parts that are in pain from previous work outs? 6. I cannot squat without my heels lifting. Like it is physically impossible for me. I am using some foam to rest them on and it seems to be like a band aid fix but is this enough? Should I be worried? 7. Is bench pressing from my bed even worth doing or should I replace it with something else? 8. Is there any exercises I should add or remove? 9. How important is a warm up? 10. When should I start cutting? People say “when you hate your body”, but I already do hate my body... 11. How often should I have rest days? My current plan was to rest Friday and Sunday and workout every other day. Should i literally so nothing on these days or should I still do exercise?",0.4215408320493097,2.7787440790960467,2.3477272727272727,92.56038906009249,88.43502824858757,5.101420989556583,21.228128745077893,6.645052282745807,0.4429871939736341,2010,70,430,25,66,666,254,531,0.052000000000000005,0.8740000000000001,0.075,0.3894,7,0,1,0,0,0,68.0,0,2,2,8,27,17,4,1,24,1,55,16,9,6,4,69,76,28,0,16,16,0,6,5,0,11,5,1,3,1,20,15,6,0,11,8,1,5,8,7,0,2,3,8,49,10,57,54,18,61,0,0,0,1,14,29,1,16,29,267,69,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08543386176180875,0.06191199714107671,0.0,0.0,0.0,0.10529523603810907,0.0,0.0,0.0,0.0,0.0,0.0,0.06370929276054042,0.06891938034398136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579853801384968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435172454826795,0.0,0.0,0.06181282258903256,0.08566272127133209,0.0,0.29957334757839965,0.0,0.0,0.0,0.0,0.08088644359011822,0.0,0.0,0.0,0.0792265813247234,0.18146913176026816,0.0,0.0,0.07921902969038289,0.06467369338924173,0.0,0.0,0.07999458805554778,0.0,0.20453824524265496,0.0,0.06522890008809651,0.0,0.0,0.0,0.0,0.0,0.1174362141230889,0.1659245833830966,0.0,0.0,0.07075962150968182,0.06585261589638149,0.0,0.0,0.0,0.0,0.0,0.0,0.08799807586400518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15287059425226268,0.0,0.0,0.0,0.0,0.20756946546439975,0.0,0.15531526618762487,0.07689459865191614,0.0,0.0,0.0,0.0,0.25087762139905795,0.0,0.0,0.0,0.0,0.0,0.0,0.06310686976871842,0.0,0.0,0.0,0.0,0.0,0.18911521928503736,0.0,0.0,0.0,0.0,0.0,0.0,0.06581891928860156,0.0,0.0,0.05167782608089246,0.0,0.0,0.08433205636971998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056911919652487784,0.0,0.0,0.0,0.0,0.0,0.07585424464421606,0.14857135893794307,0.0,0.0,0.0,0.052461161074864204,0.0,0.08237934205489833,0.0,0.0,0.1676746027592623,0.0,0.053672630688474735,0.0,0.0,0.0,0.07318603909676777,0.0,0.07414606226418202,0.0,0.0,0.0,0.0,0.0,0.1734541386965376,0.08234470377419124,0.0,0.0,0.0495966345312438,0.0,0.0,0.0,0.0,0.0,0.0,0.061566746699569165,0.0,0.0,0.0,0.07047940778885929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05960097746523867,0.1531388668799974,0.0,0.05479761164635034,0.0,0.1854808924446084,0.0,0.0,0.08093521469138461,0.0,0.0,0.0,0.0,0.0,0.058209500859685875,0.0,0.06766767391608661,0.07127707212711452,0.0,0.0,0.0,0.0,0.07606383684861351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005956411837576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07462921454548004,0.08395767193146009,0.2818100015634666,0.07862281703421663,0.0,0.05499628147636969,0.0,0.0,0.0 fitness,ricardob15,2020/01/10,"Pulled sensation on hamstring question? Hi, I wanted to ask you maybe a dumb question. After the holiday break that I decided to take if I'm not mistaking I didn't do legs for a month. I went to do some cardio now and then but that was all. Today was the first week I came back to the gym. I been lifting for a long time or if you want going to the gym for a long time. This was the first time I felt like if a pulled a muscle (hamstring). I was starting to squat with a 45 lbs on each side and I have never for a problem to warm up like that for squats ( I warmed up on the bike 10 mins before and did leg extensions and hams extensions before squating). I feel like I was weak as hell I couldn't go all the way down it felt like I was lifting heavier and could barely do 12 reps when that's pretty easy. I stayed on that weight but on my second set I finished 10 reps places the bar on the rack but when I walked away I felt like a pulled sensation I almost fall down. I kept squating but bless reps and kinda scared. IS THIS NORMAL????? I KNOW I DIDN'T PULLED ANYTHING IT WAS JUST THE FEELING CUZ I CAN WALK AND EVERYTHING IT JUST FEELS LIKE I AM SORE. IS THIS BECAUSE OF THE BREAK I TOOK? ANY IDEAS, SUGGESTIONS?. I KNOW FOR SURE I LOST STRENGTH :( I did roller foam at the end",-0.5399528672427358,1.6804502835820934,1.1179890023566408,99.60866849960723,94.67164179104479,4.1643362136685,16.380989787902593,5.9092894577622985,-0.6180388059701496,988,25,228,9,38,317,140,268,0.09699999999999999,0.7020000000000001,0.201,0.9803,0,0,0,0,0,0,28.0,0,2,0,4,6,18,2,1,21,0,22,7,2,1,4,49,43,20,0,10,11,0,9,6,0,0,3,0,0,0,11,10,2,1,12,6,0,12,5,7,0,3,20,9,31,11,29,21,4,52,2,1,0,0,7,14,2,9,27,146,42,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048161479570202,0.0,0.0,0.0,0.0,0.0,0.0,0.08182071745366003,0.0,0.0,0.0,0.0,0.0,0.0,0.09901188768399856,0.0,0.11248157158347097,0.0,0.11304320735922932,0.09251751274954588,0.0,0.07334505120343211,0.0,0.2047643921687333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761233022245664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09606454541286144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10656649362879282,0.0,0.0,0.0,0.0,0.0,0.0,0.10813452489142923,0.0,0.0,0.0,0.1825099720772768,0.17191114516255446,0.3465739343319449,0.0,0.0,0.20468573818067645,0.0,0.0,0.0,0.0,0.0,0.0,0.1367595718979844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13582496046598252,0.0,0.0,0.0,0.0,0.0,0.0,0.1322478206776716,0.0,0.0,0.0,0.0,0.0,0.0,0.3526892992812947,0.0,0.0,0.21295620267349688,0.0,0.0,0.13134187434470024,0.0,0.0,0.0,0.0,0.0,0.12087612222830567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603709235898693,0.0,0.0,0.0,0.09279705770705056,0.0,0.0,0.0,0.1178866006140854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12570724176776965,0.0,0.0,0.0,0.0,0.12240718707054107,0.0,0.1151285713925871,0.0,0.0,0.26956855043889844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12045982524597265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08516206560434886,0.12824353022749935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11339877835566806,0.0,0.0904645509552812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104760845052216,0.0,0.11404788563536965,0.0,0.1336782994726893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14193395733666786,0.09550323842384204,0.09651225683150592,0.14651553970147047,0.0,0.1115364706730612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,steckdosebitte,2020/01/10,"who else here is extremely carb sensitive?! when i want to shed some fat low carb is my go-to diet. the times when i was at my leanest (9%) and to get there (from around 14-15%).. i don't even remember following a strict diet. it was pretty loose but i still made smart choices, only thing i did was keep carbs to a minimum. i think just a cup of rice before my workout and half a grapefruit after. the gym is a 2 hour thing for me every day and has been for just about 10 years, but in order for me to get fluffy all i need to do is consume 200g carbs per day. the 10 hours in the gym per week won't matter if i'm eating that many carbs. with that type of workout regiment there is absolutely no reason someone like me (26 years old 5'9 185 12% bodyfat) should be accumulating any fat on 2300 cals a day... unless that person is extremely carb sensitive. anyone else like this?",3.7026058931860066,4.197714872928182,5.0262016574585635,85.89226749539596,71.54143646408839,8.24327808471455,25.028084714548804,8.344100000000001,1.3139499079189685,676,18,149,10,12,226,117,181,0.044000000000000004,0.8759999999999999,0.08,0.8127,0,0,0,0,0,0,28.0,0,0,0,0,11,4,0,0,10,0,17,5,2,2,1,22,26,9,0,4,6,0,0,2,0,2,2,0,0,1,8,5,5,1,3,4,0,1,3,1,0,1,6,0,13,3,20,17,2,22,0,1,0,0,2,6,0,2,16,87,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11645945355211378,0.0,0.0,0.0,0.0,0.11974566395150325,0.1754712581467719,0.0,0.15245349506800915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14572561791826896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331336437150214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523689116061453,0.2861235996881024,0.0,0.0,0.0,0.0,0.1131124881226659,0.0,0.1442899478817022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789476164902182,0.0,0.09732831431281852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33730388075559165,0.0,0.0,0.0,0.0,0.0,0.0,0.15221954922797545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16733334517320406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16204587357796224,0.0,0.17362596026462807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269836098573372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17970359355208326,0.0,0.0,0.1302473469389826,0.0,0.0,0.0,0.0,0.0,0.0,0.14953349274884964,0.0,0.0,0.0,0.0,0.0,0.17422817301938606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760789360914326,0.0,0.0,0.1939988322903604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14510403123565233,0.0,0.0,0.0,0.0,0.0,0.13676467673959802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275487783225405,0.10973345954249628,0.0,0.0,0.09986032287054598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10101079302610023,0.0,0.1373706445197598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205655531083628 fitness,goodmorlly,2020/01/10,"Is it hopeless? I'm 25f and have had extra weight nearly all my life, 10 years ago I lost 20kgs, I gained half of them back now... However now I am gaining weight in areas that are weird for me such as my lower belly and only this year I developed a belly pooch. I have a lot of stretch marks on it now. I tried going to a dietitian that mainly used alot of plant protein in her diet, but I ended up gaining weight. I also tried exercising quite regularly but I just go down a couple of Kilos and gain them back up so easy. IF worked for a while, but now I have a very long working hours job... I seriously don't know what to do now and it really hurts me to have such a bad body at 25. Wonder if anybody knows what should I try?",2.727857142857143,3.505276071428572,4.581688311688313,87.14967532467533,74.0,7.418181818181819,22.441558441558442,7.686295010490155,0.7647610389610393,561,13,126,7,11,192,100,154,0.11699999999999999,0.773,0.109,0.3575,3,0,0,0,0,1,17.0,0,0,2,8,12,6,0,0,8,0,11,7,1,1,1,18,19,13,0,3,6,0,3,0,0,1,2,0,0,0,8,4,4,0,3,1,0,2,1,6,0,1,2,3,19,0,18,16,5,26,0,3,0,0,3,10,0,5,14,91,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.13593632235291572,0.0,0.0,0.0,0.0,0.12263466128058367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358347563868031,0.1280415980695496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033828212936328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16967985677388156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358233826063678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430570366410414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510197487207304,0.0,0.16416531274547,0.0,0.0,0.0,0.15217710824358194,0.0,0.0,0.0,0.16855529102168496,0.0,0.0,0.0,0.0,0.0,0.1083162775214115,0.0,0.0,0.0,0.13571072299176495,0.0,0.0,0.16740062512986512,0.1303734533780112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663027156523972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631075610852492,0.0,0.0,0.09824051488012144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123455896262917,0.0,0.0,0.0,0.0,0.13244594288070155,0.0,0.12653055472230434,0.0,0.0,0.0,0.5602202586106629,0.0,0.0,0.0,0.0,0.0,0.0,0.16630251218935102,0.22328256675982555,0.0,0.0,0.0,0.0,0.0,0.19750590673464508 fitness,Teppichmesser,2020/01/10,Looking like Kratis So I started training since October last year and I was always really obsessed with the physic of kratos in the new God of War game so I wanted to know if it is possible to look like him when I do a ppl training from Monday-Saturday.,3.60029411764706,5.167446627450979,4.884460784313728,82.75257352941178,72.92156862745098,8.237254901960785,28.43627450980393,8.841846274778883,2.3083686274509803,202,8,39,4,4,67,42,51,0.111,0.755,0.134,0.0534,0,0,0,0,0,0,2.0,0,0,0,0,3,4,1,1,3,0,3,0,0,0,0,5,8,5,1,2,1,0,0,2,0,0,0,0,0,0,1,2,0,0,1,1,0,0,0,2,0,0,1,2,5,2,7,7,0,6,0,0,2,0,2,1,0,1,7,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631766418820405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17382340746603228,0.25781662931824684,0.0,0.0,0.0,0.0,0.0,0.30904431525467896,0.0,0.0,0.0,0.5312038930807941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30547255984443816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35656677492324645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026219520511312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616363924312458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22387000941623889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18655463638625785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036788610739464 fitness,Elton__Juan,2020/01/10,"How important is it to do the ""proper"" exercises? So in an entirely original move, I've decided to try and get fit again. I've been working out on and off for a few years but never made any progress because there has been a significant amount of ""off"". I'm trying to make changes this time round to keep to a healthier lifestyle: I'm not counting calories, because I find it overwhelming and usually stop after a month. I **hate** squats, so leg day would always be the day that I skipped, and the beginning of a slippery slope of stopping completely. Similar story with deadlifts, although a less fervent hatred. For the past couple of weeks I've just been doing loosely structured workouts in the gym; lifts that I know I like, trying to vary them across my whole body. Lifting 3x a week and running/cycling/swimming 2-4x a week. My current goal is to lose weight; BMI is 28/29, I want to bring it down to the low 20s. Overall goal is to ""look good"". I plan to introduce squats to my routine once I am truly stuck to the routine, and the same with deadlifts, but am I doing myself some huge disservice by not doing them now? What can I be doing to replace them, as well as prepare for them? The reason I hate squats is that they hurt my knees and neck (running doesn't hurt my knees, they're not bad) and deadlifting heavy enough to progress seriously hurts my hands, I can barely open them after each set. TL;DR - hate squats and DLs. How can I replace them, and prepare to do them in a few months?",4.48424153166421,5.7652865257732,4.939371624938636,84.33082474226805,70.34020618556701,7.742169857633775,30.3519882179676,8.11559375814309,2.0831513991163466,1173,48,228,16,21,373,166,291,0.165,0.759,0.076,-0.9869,1,0,0,0,0,0,49.0,0,0,8,7,9,14,3,1,19,0,24,8,6,6,1,38,39,19,0,2,6,0,3,1,0,1,1,0,0,0,8,15,1,3,4,3,0,3,5,11,1,0,5,4,28,3,39,31,9,38,0,6,2,0,8,13,0,1,22,152,36,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10460658736735856,0.0,0.0,0.08549184845353748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049684160903602,0.153271792216979,0.0,0.0,0.0,0.0,0.0,0.0,0.13964320927141227,0.0,0.0,0.0,0.0,0.0,0.0,0.13299188141667515,0.0,0.13181184784145586,0.0,0.0,0.0,0.13910343260726046,0.0,0.16215408658262018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989923298472647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11490303011516995,0.0,0.0,0.0,0.0,0.0,0.06568192638503842,0.0,0.0,0.10544542716438303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723584324010607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40374783935085945,0.0,0.0,0.0,0.0,0.11174301645199212,0.0,0.0,0.0690907571794969,0.0,0.0,0.0,0.0,0.0,0.0,0.06141895977714462,0.0,0.0,0.0,0.10557058949848444,0.14064512871267446,0.0,0.0,0.0,0.11895643371063022,0.08391705155809563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006921670058179,0.13361724008612422,0.0,0.0,0.09696067501386177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13388446670136994,0.0,0.0,0.0,0.0,0.0,0.0,0.12001106999741963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292579800183653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21021002698305227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733065743396242,0.0,0.0,0.0,0.0,0.2560607045694054,0.0,0.0,0.0,0.0,0.0,0.13845947778881373,0.0,0.07415112424252195,0.0,0.3025277029483773,0.15308939723414824,0.11303465116857082,0.0,0.0,0.14035850383863488,0.0,0.0,0.0,0.09152344912408138,0.0,0.0,0.08930572623027709,0.0,0.0,0.08095760483700368 fitness,ResidualTechnicolor,2020/01/10,"Good program for cutting? Can I stick with GZCLP? Like the title says I'm looking for a cutting program. I've been bulking for about 11 weeks and I'm going to continue for aboout 3-4 more. I'm currently doing GZCLP and I'm wondering if it can be adjusted for cutting? I'm not so sure it's good for cutting with the rep ranges changing as you go. Before doing GZCLP I was doing SS and I had pretty good results when cutting on that program. I may switch back to that while cutting. Also I was reading about Lyle McDonald's approach on weight training for fat loss and he talks about reducing volume. I'm wondering how that would work on GZCLP? Would I switch from 5x3 to 4x3? I'm guessing you also wouldn't want to move on towards the 10x1 rep scheme. Although ideally you wouldn't fail while cutting.",2.41,4.759872000000001,3.797500000000003,85.64750000000002,79.0,6.0,27.5,7.1686216300943375,1.6226250000000002,640,28,118,8,16,210,89,160,0.102,0.764,0.134,0.9009999999999999,1,0,0,0,0,0,14.0,0,3,0,4,9,15,7,0,4,0,15,2,1,2,1,22,29,14,0,7,2,0,1,1,0,5,1,2,0,0,5,6,2,0,3,1,0,4,3,9,0,0,4,4,9,6,23,19,1,16,0,2,1,0,6,5,0,5,8,72,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928289218856435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407824605514788,0.0,0.0,0.0,0.15579339579134832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19368157532578026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081049140165047,0.4606936053512394,0.0,0.0,0.2016907696757152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08944697043000523,0.0,0.0,0.0,0.15374681419894545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945923110109387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18626511319675013,0.0,0.0,0.0,0.0,0.0,0.0,0.1831363623116983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455979849831073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255715773142735,0.0,0.0,0.1471582478322398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10798934793976504,0.0,0.14686120050479165,0.2229504185228125,0.0,0.0,0.0,0.0,0.0,0.0,0.39709968489138703,0.13328938290648445,0.0,0.0,0.2601192427333261,0.0,0.0,0.0 fitness,Thacker_1,2020/01/10,"How do I know if I have the frame/genetics to put on muscle? I just recently started going to the gym with the intentions to bulk for the next 7 months then cut. I’m 22, 6’3, and 185lbs. I’ve started dieting and monitoring my protein, carbohydrate, and caloric intake. I’m still new to this for the most part, but I thoroughly love the gym and going everyday to push myself and it’s what I look forward to at the end of the day. I’m just genuinely curious how much your frame and genetics plays a part in gaining muscle mass and if there’s any signs that you’ll be able to, or if I’ll plateau earlier than others.",4.5373809523809525,4.906732857142861,5.91123015873016,80.73446428571428,69.63492063492063,10.109523809523813,30.829365079365076,10.125756701596842,2.9099079365079366,484,19,102,12,8,164,82,126,0.013000000000000001,0.861,0.126,0.9417,0,0,0,0,0,0,13.0,0,2,0,1,7,3,1,0,9,0,4,2,0,3,0,21,14,15,0,3,7,0,0,0,0,1,0,0,0,0,5,8,1,0,1,3,0,5,0,1,0,0,0,1,9,2,15,12,4,20,0,0,1,1,3,5,0,5,12,64,14,0,0.2335336472688467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881088835281046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060988273180154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206841495021328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654451070557977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12834398510645614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19610944675381464,0.0,0.0,0.0,0.21077323442247287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18640432920903668,0.0,0.17167410146844989,0.0,0.0,0.2255482517725179,0.2483656832518829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5057883646087367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23476581793138115,0.0,0.0,0.0,0.0,0.0,0.0,0.230586302968856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305926350559513,0.0,0.18650027237661115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kidspud,2020/01/10,"How Often Should a Person Change the Number of Reps and Sets? A few months ago, I began lifting as part of an effort to lose weight--four days a week doing a basic upper/lower body split. I knew that different rep ranges targeted different functions like strength, endurance, or hypertrophy, but I was also unsure of how to measure my performance. Thus, I decided to try all of those ranges on a monthly plan. It looked something like this: * Week one: 3x15 * Week two: 4x10 * Week three: 4x8 * Week four: 5x5 One of the reasons I broke it down this way is adding weight: I could start the first week of the month by upping the weight. After six months, it's worked out pretty well: I've lost about 30 pounds and I'm lifting more. I'm starting to wonder if I should continue with this framework where I change reps on a weekly basis. My main question: is there any literature that shows benefits or drawbacks to changing rep and set frequency so often? Also, am I setting myself up for some kind of failure (or injury) by doing all kinds of muscle work?",5.179856424982052,6.4643985326633215,5.311360373295049,82.29996231155779,68.69849246231155,7.695764536970568,27.279612347451547,7.957251820313856,1.6873069633883708,824,26,151,10,14,259,131,199,0.079,0.826,0.095,0.3073,3,0,1,0,0,0,33.0,0,0,0,9,11,10,0,0,12,0,9,3,1,4,2,26,18,14,0,4,5,0,2,2,0,2,0,2,0,1,9,5,2,0,5,1,0,0,0,3,1,7,4,5,12,7,26,11,7,30,0,3,1,0,2,7,0,9,21,100,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.08836669670808177,0.0,0.0,0.0,0.0,0.15943965132652768,0.0,0.0,0.0,0.06779072108595438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11073001721808204,0.0,0.0,0.0,0.0,0.0,0.0,0.31636754975700004,0.0,0.0,0.0,0.0,0.07959212540540951,0.0,0.0,0.0642900034056712,0.0,0.0,0.0,0.0,0.20830383380565934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0847938897329861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20761777745684032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09740427062832044,0.0,0.0,0.0,0.0837121493689661,0.11152448876854938,0.10882036540012953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31827751917239605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510126657522473,0.0,0.0,0.0,0.0,0.10795153376870167,0.0,0.0,0.08704302648483324,0.0,0.0,0.0,0.0,0.0,0.10141773056823884,0.0,0.0,0.0,0.0,0.11167248946880834,0.0,0.0,0.0,0.0,0.10249505455857637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07674408438258164,0.0,0.0,0.14111824037128173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06768107181575883,0.0,0.0973799188591734,0.0,0.0,0.0,0.0,0.0,0.0,0.07912706708374713,0.5597414666477679,0.3641764969472103,0.08963077356528562,0.0,0.0,0.0,0.0,0.0,0.10810652665941604,0.14514695201068398,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JayJayPeeko,2020/01/10,"Growing muscle in 30 minutes twice a week If I worked on chest 2 days a week for 30 minutes on each day, with about a 1-3 minute rest in between sets, could I go far? Same with any other muscle group.",2.6050387596899256,3.1930381860465147,3.720930232558139,93.91457364341088,74.11627906976744,5.7333333333333325,23.635658914728683,3.1291,-0.009629457364341398,154,4,36,0,3,50,33,43,0.0,0.9540000000000001,0.046,0.1779,0,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,3,0,1,1,1,0,0,6,2,1,0,2,1,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,2,0,0,0,1,0,0,2,0,9,1,3,12,0,0,0,0,1,5,0,1,4,21,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27332230665226964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209038487668563,0.0,0.0,0.518415846417691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284228421066109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6447988597104015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926056773817537,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StreetwearGuy,2020/01/10,"Help a college boy eat better I live on a college campus and am relatively confined to what’s available restaurant-wise on campus with my meal plan ($1800 a semester, don't want to waste it). I workout 6 days a week but want to cut down and eat clean to get into the best shape physically that I can for my graduation in spring. The restaurants we have on campus are: • Qdoba Mexican Grill • Subway • Pasta Place, Pizza place, salad/wraps place (all school run) • Chick-Fil-A • Taco Bell • Einstein Bros. Bagels • Pita Jungle • The Habit Burger Grill • Panda Express We also have some “grocery stores” where I could get some things to make meals. I’m looking for some meal options from these places that won’t hinder my progress or goals. Currently I rotate between Qdoba and Panda mostly, getting brown rice and teriyaki chicken at Panda and a Brown rice bowl with beans and grilled chicken from Qdoba. These seem relatively healthy and clean, but I was wondering if anyone had any suggestions or ideas for me. Here’s a pick of some “healthy suggestions” from the school website, I was also wondering opinions on these: https://gyazo.com/1c5a7d2bb5937a9fd39751802a5e5295 I know it’s a strange request but I figured I’d at least try asking some knowledgeable people, any help is welcomed! Thanks.",3.6076825127334473,6.842004131578946,3.2704923599320885,84.7145755517827,84.43859649122807,5.222637238256934,24.89869835880023,6.828538100315305,1.3383255234861342,1034,40,167,13,31,309,145,228,0.051,0.778,0.171,0.9835,1,0,0,0,0,0,32.0,2,0,0,5,4,5,1,0,11,0,12,7,0,2,1,40,26,15,0,4,6,1,0,0,0,1,0,0,2,1,9,12,7,1,7,1,1,1,2,1,0,0,3,3,15,4,24,21,9,20,0,0,3,0,12,15,0,14,4,97,24,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217599584905432,0.0,0.0,0.0,0.18857627157346885,0.0,0.0,0.0,0.0,0.09694872402505,0.0,0.0,0.0,0.12962093250984053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14550675257841367,0.12262645414558244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11070236468298802,0.0,0.0,0.08941908971815749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837512848401534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21731989092828685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587106768822692,0.0,0.0,0.0,0.0,0.0,0.0,0.1565212664249441,0.0,0.0,0.0,0.0,0.0,0.0,0.07619953027555748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243228375957288,0.0,0.11643278578926107,0.0,0.0,0.0,0.0,0.0,0.09255130746684326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961238605050386,0.0,0.5794474480323746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28064651567633736,0.0,0.12622360178497458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12765216182752814,0.0,0.0,0.09211424858257806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09413562781644738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16356112068667356,0.0,0.11121829605523896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007244266415445,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,makewowgreatagain11,2020/01/10,"Is this protein good for calisthenics? Hey guys ! So I just got into heavy calisthenics on a daily basis and realized I need way more protein. I've found the Muscle Milk 50g protein powder which seems like a good bang for the buck but I am unsure because it doesn't have the ""whey"" label on it, and I am a bit of a rookie when it comes to such topics. Is it any good for my after-workout meal? Link: [https://www.amazon.com/Muscle-Milk-Protein-Knockout-Chocolate/dp/B00DX7MVKY?th=1](https://www.amazon.com/Muscle-Milk-Protein-Knockout-Chocolate/dp/B00DX7MVKY?th=1) &#x200B; P.S. Is there a necessity for weight lifting when focusing on burning stomach fat and gaining physique or the general workouts are enough ?",10.60583333333333,14.236099027777787,7.664074074074076,61.48833333333334,58.72222222222222,7.392592592592592,29.592592592592588,8.167268648758528,2.245103703703704,597,19,80,7,9,170,78,108,0.024,0.84,0.136,0.899,0,0,0,0,0,0,49.0,0,0,0,1,6,4,0,0,9,0,8,5,2,0,0,14,13,8,0,1,3,0,1,1,0,0,1,0,0,1,6,5,4,0,4,1,1,1,1,0,0,0,2,1,5,4,10,11,3,8,0,0,0,0,2,4,0,2,3,51,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373075705057497,0.2661327032409084,0.14894079168809604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335122733289411,0.0,0.0,0.0,0.0,0.0,0.23911260246475985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886659327791282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263057232987112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240143611158888,0.0,0.0,0.0,0.0,0.0,0.5511095742755401,0.1751699268830645,0.0,0.0,0.21686377004938154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10700187982061034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240020716824705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993871553691496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17384750931425305,0.0,0.2667067847468444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661327032409084,0.0 fitness,apro447,2020/01/10,"Random weight gain I am 21/M. I work out five days a week and I do 30 minutes of more intense elliptical workout then rotate doing chest and abs one day, back the next, and then arms, then restart. I’ve done this for awhile now and was starting to see good results up until recently. Nothing has really changed with me, if anything I’m more active now than I was awhile ago but I’ve began to feel just bigger overall, even though I was slimming down quite a bit. I weighed 205 in the mornings and now I’m about 207-208 but I feel so much bigger and feel like I look so much bigger too. Diet is pretty good I eat plenty of protein lots of vegetables nothing really bad for the most part, I usually end up with around a 500 calorie deficit daily on an average weekly basis. Any ideas as to why I’m starting to feel so much bigger for some reason?",2.5408914728682177,4.386239988372093,3.837813953488372,87.9707519379845,76.44186046511628,6.214573643410852,24.83875968992249,7.0316486544052195,1.016528992248062,666,23,134,7,15,218,114,172,0.021,0.8440000000000001,0.135,0.9545,0,0,0,0,0,0,15.0,0,0,0,3,13,4,0,0,7,0,9,7,2,2,0,25,21,18,0,1,4,0,5,1,0,0,0,0,0,0,1,10,5,0,6,1,0,0,0,1,0,2,5,7,11,3,23,16,10,31,0,0,2,0,0,11,0,5,21,85,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12660945678021135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09712874523062856,0.0,0.0,0.0,0.0,0.0,0.0,0.11753625136701268,0.12714825830222,0.0,0.0,0.0,0.10982682876511617,0.11925640547173527,0.0,0.0,0.0,0.0,0.0,0.0,0.15593248016881894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15109434175917288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842260197748352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616384791041548,0.0,0.0,0.0,0.14614991602146146,0.0,0.0,0.12650426605773318,0.0,0.0,0.0943373312013064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888749146772481,0.10203719999312008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23959669175594664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16123676730813713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06977912636625958,0.0,0.0,0.0,0.11994054493766515,0.0,0.0,0.1214282674787704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149876605535226,0.0,0.0,0.0,0.15190046112588365,0.0,0.0,0.2740969148049387,0.0,0.0,0.0,0.09678475380784116,0.0,0.0,0.0,0.0,0.1546700913150231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530863157128968,0.0,0.0,0.0,0.0,0.0,0.151916421956266,0.0,0.0,0.18300006955445866,0.146852192780141,0.1410265914826878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381637017373038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20219046791134845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403289514040156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573061711284019,0.0,0.0,0.0,0.2291379175629804,0.17392747180507145,0.0,0.0,0.12888112593914702,0.0,0.0,0.0,0.0,0.10398134949009244,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thecars1979,2020/01/10,"Heart rate recovery time I’m terribly out of shape. 5’10, 240 and carry all that weight in my stomach. I take Lisinopril and Metoprolol for HTN and SVT respectively I tried running today. HR even before I started was 110. I ran 4 mph for 10 minutes and checked pulse it was 160. Decided to stop and check to see how fast my HR would come down. 1st minute - came down about 20 bpm 2nd minute - came down 4 bpm 3rd minute - 2 bpm more Is this due to me being out of shape. I think this was the first time I broke a sweat in a long time. Figured the metoprolol would assist with recovery time.",1.7678531073446315,4.012114627118645,2.645,93.613488700565,80.6949152542373,6.306214689265537,21.69774011299436,7.492282038375204,0.6846418079096046,458,14,100,7,12,144,80,118,0.076,0.903,0.021,-0.7351,0,0,0,0,0,0,13.0,0,0,0,1,3,3,0,0,4,0,7,4,3,1,1,19,16,6,0,2,0,0,1,0,0,2,0,0,0,0,4,11,1,1,3,0,2,5,0,2,0,1,6,2,9,1,16,7,2,25,0,1,1,0,0,9,0,0,11,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17682528969582245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.475343196140304,0.0,0.0,0.0,0.1790041294581522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13725210958943013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675736766076267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24624789269614603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18389936761677494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16559231338462602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708423434455947,0.0,0.0,0.17373285067818556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624220852508827,0.0,0.0,0.0,0.0,0.0,0.0,0.13315195399486565,0.0,0.0,0.4846870652655226,0.0,0.1969732159295772,0.0,0.0,0.14108478962675453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25304841802087785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29523498231837514,0.0,0.0,0.0 fitness,OnyxValentine,2020/01/10,"Cardio...can’t use legs... Hi! if I am mostly bound to a chair and am doing all my cardio using my arms, do you think it’s worthwhile? I’m building a sweat and my heart rate is up...I can tell because my Apple Watch counts the time as exercise minutes...any thoughts ????",-0.7238888888888901,1.3718669814814817,1.1722222222222245,97.345,101.4074074074074,3.1407407407407413,17.11111111111111,5.033348758259628,-0.6762444444444444,203,6,43,1,9,66,45,54,0.0,0.9259999999999999,0.07400000000000001,0.565,0,0,0,0,0,0,19.0,0,1,0,0,0,0,0,0,3,0,6,6,4,2,1,10,11,4,0,1,1,0,0,0,0,0,2,0,0,0,1,2,0,1,2,1,0,0,0,0,0,0,1,1,6,0,2,10,2,1,0,0,1,0,3,0,0,2,1,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505474231825743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459365004494794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43659548722495145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220271300080113,0.0,0.0,0.0,0.0,0.23607731864359846,0.0,0.2924950551549901,0.21483654448197492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6364165229286892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PhilSwiftDaddy0,2020/01/10,"Medicine to help gain weight? Does anyone know of anything that I could maybe talk to ya doctor about for weight gain or to slow my metabolism? Background: I’ve been hitting the gym for a while now, few months maybe. I’ve always been really skinny like my brother and father. Though I have always been able to lift big for my size. For example, I can push up 200 a time or 2 on the bench at 125 body weight. I’m really satisfied with these lifts. But something I’m not, is my body appearance. I really dislike being this small. And I feel that not having that extra mass to build into muscle, is holding me back in the gym as far as progressing with my lifts. Any and all comments are appreciated, thanks!",3.7851185770751,5.488016471014494,4.523017127799736,84.97962450592888,72.69565217391305,7.6268774703557325,23.41501976284585,8.296473431620573,1.2878173913043485,555,15,110,9,11,178,93,138,0.02,0.825,0.155,0.9603,0,0,1,0,0,0,17.0,0,1,0,3,5,2,0,0,5,0,11,7,3,0,1,17,18,10,0,1,5,2,4,1,0,0,1,0,0,0,5,6,4,1,2,2,0,2,2,0,0,0,3,4,12,2,20,12,3,17,0,0,0,0,6,9,0,3,7,68,17,1,0.1586573777411973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640312961164247,0.0,0.0,0.1078924574573206,0.0,0.0,0.0,0.0,0.11093692748442126,0.0,0.13056150339631326,0.0,0.0,0.0,0.0,0.12199773014751265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524651598498956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667500605802084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623925490068455,0.138842140434523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08022193730675771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10634469594593593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08719394555767722,0.0,0.0,0.0,0.0,0.0,0.0,0.0775119806706468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31878532188402303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663880523334695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049199365060617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214220068333626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752279039371994,0.0,0.14607039713313855,0.0,0.0,0.0,0.0,0.15588006808322052,0.0,0.0925143928497261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5796058306270747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,generalquestions23,2020/01/10,"Am I doing too much cardio? I created a reddit account to ask this question. &#x200B; A little back story... I was over weight until I was 18 years old. At that point I decided enough was enough and spent the next year and half doing an hour on the elliptical every day and eating only 1 salad per day. In retrospect I've accepted I had a pretty severe eating disorder. In that time I went from 255 down to 149 (I'm a 6'2 male). &#x200B; Now in my mid 30's and about 185 lbs. I've taken up fitness again. I'm lifting weights for the first time in my life and have developed a pretty solid work out plan with the help of a few friends. Although I am seeing muscle from lifting weights, I can't feel a workout is complete unless I start it with my trusted hour of elliptical work. Sorry for the ramble. &#x200B; Essentially. Am I harming my progression and muscle growth by starting every workout with an hour of cardio followed by weight lifting?",3.2076089030206703,5.444730562162165,4.600063593004768,81.46508744038158,75.81081081081079,6.51510333863275,27.098569157392692,7.510576382923642,1.7428537360890308,754,30,133,10,17,250,114,185,0.055999999999999994,0.8009999999999999,0.14300000000000002,0.9308,1,0,0,0,0,0,31.0,0,0,0,5,5,4,0,0,14,0,12,10,0,0,0,15,23,9,0,0,1,0,5,0,1,0,3,0,0,1,4,10,7,0,4,2,2,3,1,1,0,2,7,6,15,3,27,16,4,35,0,0,1,0,5,14,0,1,18,89,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088413236876715,0.3463554751765029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08882481417187507,0.0,0.0,0.07305953110304958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09961986672717124,0.0,0.0,0.0,0.0,0.0,0.12255171867445988,0.0,0.0,0.0,0.0,0.0,0.10889372410075228,0.0,0.0,0.0,0.0,0.0,0.0,0.19444509971446144,0.0,0.0,0.0,0.1963487272170737,0.0,0.0,0.0,0.16010597493387785,0.0,0.0,0.0,0.0,0.0,0.04804168992917493,0.0,0.0,0.0,0.0,0.08081845053187077,0.0,0.0,0.07340720891391818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06368555883549662,0.0,0.0,0.0,0.2807075309308653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06711085819397009,0.0,0.0952285067589992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06984586869480955,0.0,0.0,0.0,0.1010479551214995,0.0,0.0,0.0,0.0,0.09970070495959413,0.0,0.0,0.07226206250110273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0898184863251681,0.0,0.0,0.19332581314040787,0.0,0.0,0.0,0.0,0.10643688589267312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07571347302149395,0.0,0.0,0.10733823169224188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10635985539664526,0.1345021152409097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108062937517222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628034763051808,0.0,0.08807848380362872,0.0,0.0,0.0,0.0,0.0,0.13834194654669704,0.0,0.0,0.0,0.0,0.3463554751765029,0.122371181900339 fitness,ToastyTortellini_,2020/01/10,"Feeling in lower back after deadlifting I've been having this problem ever since I started deadlifting. I have numerous videos of myself performing the lift and my form looks fine to me, but after the lift I seem to feel it more in my lower back than anywhere else and I just dont understand why",5.443947368421052,6.7770077368421076,6.114868421052632,76.60282894736844,68.12280701754386,9.208771929824564,30.03947368421053,9.516144504307137,2.9007578947368424,239,9,41,5,4,78,43,57,0.11699999999999999,0.835,0.048,-0.5876,2,0,0,0,0,0,2.0,0,0,0,1,4,2,0,0,2,0,4,0,0,0,1,10,10,3,0,1,2,0,2,0,0,0,0,0,0,0,2,2,0,0,4,1,0,0,1,1,0,0,1,3,8,1,8,9,2,8,0,0,1,0,0,2,0,1,6,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44750132324150604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410340179261105,0.0,0.0,0.0,0.24308188722467325,0.0,0.0,0.0,0.0,0.0,0.2632139540063164,0.0,0.0,0.0,0.0,0.0,0.0,0.2942630412415353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443553782505307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27843478769558583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649031864112333,0.0,0.0,0.0,0.2407070447690319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20596174667543216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029272149794097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625700616466419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,arvbi,2020/01/10,"chicken legs hello everyone, i really need help building muscle on my legs. it's my only insecurity, it got so bad that i don't even wear skinny jeans or leggings instead rotating around the same flared pants in order to avoid stares at my legs in public. it really has affected the way i see myself, even making decisions, like going on dates or vacation. no one has ever told me my legs aren't normal. i'm not sure where the thoughts even came from but as i started getting older, i noticed everyone's legs were portioned correctly. big butt = nice, curvy legs. my body is literally all ass + thighs and then no legs or definition. i rarely workout but i watch what i eat. i do love bike riding and swimming as well if that helps. where do i even begin? here's a link to give you an idea of what they look like: [legs](https://imgur.com/gallery/QK18zmF)",2.776759358288772,5.3116518666666686,3.8571122994652414,84.69625668449201,78.81818181818181,7.0338680926916215,24.25133689839572,8.124751697461798,1.6221871657754008,678,24,128,13,17,219,117,165,0.10800000000000001,0.759,0.133,0.8033,0,1,0,0,0,0,29.0,0,1,1,0,12,9,0,2,5,0,8,16,14,2,4,25,23,12,0,3,7,0,0,2,0,0,0,0,0,0,7,4,2,1,4,3,0,4,5,3,1,1,5,4,19,6,12,18,3,21,0,0,4,3,9,9,2,4,8,77,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15011415237899772,0.0,0.0,0.0,0.0,0.14079684977362406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187307046157281,0.0,0.0,0.0,0.1928648423977431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17254794565629006,0.0,0.0,0.0,0.0,0.0,0.4455072747381436,0.15253315294140274,0.0,0.3222614469699545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0881008656367233,0.16176278405608108,0.09583484720391472,0.0,0.13486674992680256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22605480644510104,0.0,0.0,0.0,0.0,0.0,0.0,0.1903598285967878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16476567666888978,0.0,0.0,0.0,0.14160456053119472,0.0,0.0,0.0,0.15219282765914074,0.0,0.1125601103811998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12503509316894298,0.0,0.0,0.0,0.0,0.16521906584596874,0.0,0.19198343211476,0.0,0.0,0.11426630199322503,0.12824874940805084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21605408279497884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343742192273936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935535380076487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15892934506891668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13387133337587226,0.0,0.0,0.0,0.16113072348497726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13384859479752192,0.0,0.0,0.15161629938376112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JORD_M,2020/01/10,"Extreme Light Headedness At the gym and I just practiced breathing and then bracing really hard. When I let the air out I got extremely lightheaded, my vision went blurry, and I forgot where I was for a solid 10 seconds. It felt really good though; almost like a high.",3.634599999999999,6.288633260000001,4.829999999999998,78.245,76.4,8.0,26.0,8.841846274778883,2.5182,213,8,35,5,5,70,41,50,0.063,0.75,0.188,0.7328,0,0,0,0,0,0,6.0,0,0,0,0,4,2,0,0,4,0,2,1,1,0,0,8,6,6,0,0,1,0,2,1,0,0,0,0,0,0,1,4,0,1,1,1,0,2,0,0,0,1,5,3,6,2,3,0,0,9,0,0,0,0,0,5,0,1,3,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176565187353948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045871899238031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660745393823077,0.2537150130460681,0.0,0.0,0.0,0.0,0.0,0.2841726363856536,0.0,0.0,0.0,0.0,0.0,0.0,0.33516721657630216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243855913091646,0.0,0.1549808452723893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.406446840787186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116734278189297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29407214574701224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skintywannab,2020/01/10,Resistance training machines? What machines at the gym count as resistance training? I’m trying to get into it and am still a little confused about what to do. Sorry if I sound dumb lol!,2.9961428571428566,5.849158257142857,4.005357142857147,81.93089285714288,80.71428571428572,5.785714285714287,28.75,7.1686216300943375,2.0454285714285723,149,7,24,2,4,48,29,35,0.191,0.736,0.07400000000000001,-0.536,0,0,0,0,0,0,4.0,0,0,0,0,2,2,1,1,2,1,2,0,0,0,0,4,4,3,0,1,1,0,0,0,0,0,0,1,0,0,3,2,0,0,0,1,0,0,0,2,0,0,0,1,1,0,6,4,0,4,0,0,0,0,0,3,1,2,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742459133395105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5261017534963185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5875982762955804,0.0,0.0,0.41919701888942695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563821671090698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Strykies,2020/01/10,Bodybuilding.com has locked workouts and instructional videos behind a paywall It seems like a lot (or maybe all) of the workout articles and instructional videos have been locked behind a paywall. Is it the same with everyone else? Is there anything else they locked behind a paywall? Kinda sucks because I was following this program that worked quite well for me.,7.7567213114754106,10.5949181147541,6.190950819672133,72.40609836065575,64.57377049180329,8.814426229508197,35.15081967213115,9.3871,3.7397580327868862,299,14,43,6,5,88,45,61,0.037000000000000005,0.877,0.087,0.4671,0,0,0,0,0,0,7.0,0,0,1,2,2,3,1,0,6,0,6,0,0,0,1,9,9,3,0,0,1,0,0,1,0,0,0,0,0,0,4,3,0,0,1,4,0,1,0,1,1,0,2,0,3,2,6,7,3,1,0,0,0,0,1,0,1,4,1,33,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25993679525729035,0.0,0.0,0.0,0.0,0.0,0.0,0.1925534196322887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5277431868609398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018304554513946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431972921155798,0.0,0.0,0.0,0.0,0.0,0.0,0.2685441668844578,0.0,0.0,0.0,0.0,0.3173371659717599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359701148453404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875591707025628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840080135376678,0.0,0.0,0.0,0.0,0.0,0.0,0.2299595098416475,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tristantheman,2020/01/10,"Need help making a routine. Any advice is welcome. I’m a 17 year old dude(average build, 6’ ~170 lbs, idk if any of that matters just putting it there) trying to really commit to a workout regiment, but it’s hard to stay motivated because I feel like I have no idea what I’m doing. What I’m thinking I should do is M: legs T: rest W: chest and triceps Th: rest F: back and biceps Sat:cardio( gonna try to get back up to an hour of running again because I did xc last year) Sun: rest Please let me know if this sounds like I am doing something wrong. I’m trying to eat more because I’m not concerned about my weight, but with all of this will I gain muscle? Feel free to leave ANY advice. I have no idea what I’m doing.",0.2072987616099056,2.3206018815789484,2.2589009287925705,94.79260061919508,86.10526315789473,4.629102167182663,19.46749226006192,5.900188976854957,-0.17319318885448887,554,16,124,4,17,185,100,152,0.087,0.731,0.182,0.9459,0,0,1,0,0,0,23.0,0,0,0,2,6,5,0,0,4,0,13,6,4,2,2,22,27,6,0,4,6,0,4,2,0,3,0,1,0,0,8,3,2,0,7,1,1,2,3,1,0,0,1,5,9,5,13,22,5,12,0,0,0,0,2,1,0,2,10,66,17,1,0.0,0.0,0.0,0.0,0.0,0.2970106941548296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100386550209768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337142809419529,0.0,0.2779222883304058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550536657001202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368328878536572,0.1085688765389213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07939913369507337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361371235676975,0.0,0.0,0.0,0.0,0.0,0.10186367449190517,0.0,0.0,0.0,0.14966187563299718,0.0,0.0,0.3431159358467741,0.0,0.0,0.0,0.0,0.0,0.0,0.0835198747708824,0.12387751976797955,0.0,0.16091647815487667,0.0,0.15540173708951036,0.0,0.14849175312460616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10144253621457944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11268536361530007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946912207916364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668196955289066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15277390442449645,0.0,0.0,0.0,0.0,0.09735719894024757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11699552348579352,0.0,0.0,0.0,0.1619820051459648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09737756552363863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095371776548878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850610386643766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615760059866042,0.0,0.1957300598159797 fitness,zinia52198,2020/01/10,mixing workouts: orange theory/ hot yoga/ pure barre hi! so i’m a super active 21 yr old girl and i love doing different workouts. i like to workout 5 days a week and often double up on orange theory hot yoga and pure barre. which would be the best way to do this/safest and most effective for my body??,3.046721311475409,4.715067114754099,5.030295081967214,80.72740983606558,74.57377049180329,7.50295081967213,22.036065573770493,8.238735603445708,1.3507416393442622,238,6,44,4,5,82,49,61,0.0,0.685,0.315,0.9722,1,0,0,0,0,0,9.0,0,0,0,3,2,4,0,0,3,0,4,2,1,1,2,10,6,5,0,1,0,0,2,1,0,1,0,0,0,1,1,4,0,0,1,5,0,0,0,0,0,0,0,2,3,4,5,4,3,6,0,0,0,1,3,2,0,2,4,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763605463242046,0.0,0.0,0.398357598156431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312869805818996,0.0,0.0,0.0,0.0,0.3746925043738204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520872963135628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236779957120382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763223439280415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28466416952292306,0.2876717260392398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547607920809365,0.0,0.0,0.0 fitness,ResiFan1996,2020/01/10,"Just looking for some advice from those who have experienced this before. Hello all, so I lost a bunch of weight a few years back, but there is still I struggle with and that’s up and down dieting, weight fluctuations and lack of constant gym use. I will always do this to myself, I find something that works, go the gym 5 days a week and weight lift and I can drop a good amount of weight. However, there always seems to be a day where I just hit a wall and stop going, stop eating right, and just don’t care anymore. Then mentally I just feel like garbage until I hit a breaking point. I am currently dealing with this right now, I am absolutely sick and tired of it and I’m sick of finding something that works and one day I stop. Does anyone have advice for me how to prevent this from happening, I can’t keep putting myself through this.",5.618982035928142,5.770863143712576,5.620005988023952,84.51444011976048,67.26347305389221,8.596167664670658,29.274850299401198,8.238735603445708,1.792569341317365,663,21,137,8,10,208,102,167,0.18899999999999997,0.7390000000000001,0.07200000000000001,-0.9658,2,0,2,0,0,0,17.0,0,0,0,3,12,5,0,1,8,0,11,9,0,2,1,31,24,15,0,1,5,0,5,1,0,1,3,0,0,0,11,12,6,5,4,2,0,3,2,2,0,1,1,7,15,3,18,19,6,27,0,1,1,0,3,7,0,2,16,93,26,2,0.0,0.0,0.0,0.0,0.0,0.2264256380350584,0.0,0.0,0.0,0.0,0.0,0.0,0.1928023954522287,0.0,0.0,0.0,0.0,0.0,0.0,0.11489769243691425,0.0810089776390567,0.0,0.0,0.0,0.0,0.0,0.0,0.08908585822266775,0.0,0.0,0.0,0.09858464126233256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812257606073627,0.0,0.0,0.0,0.0,0.12519881985657302,0.0,0.0,0.0,0.0,0.22415196627893808,0.11944210767486385,0.0,0.0,0.0,0.0,0.0,0.0,0.1013860767993463,0.0,0.0,0.0,0.0,0.11854927292663635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0585801073890166,0.08276731318051432,0.0,0.0,0.2117799653775642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316868933309751,0.09717423853710556,0.0,0.0,0.0,0.0,0.10245078559860653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10297784197539248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056601227844436185,0.0,0.0,0.0,0.09728958307917727,0.0,0.12647014871926335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11675526494587897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07850679977550037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095210551961037,0.0,0.0,0.0,0.0,0.0,0.0,0.11646694703319707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19788021683671547,0.0,0.0,0.0,0.0,0.0,0.1054706499476792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783827085950447,0.0,0.0,0.0,0.0,0.0925224870296594,0.2905815812159128,0.0,0.12111750034461308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315904861553302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10006210000942832,0.0,0.0,0.0,0.0,0.09293242947545018,0.5643239732394089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16868861393215956,0.0,0.0,0.0,0.0,0.0,0.07460725244689427 fitness,NASTYOPINION,2020/01/10,"What's up with skinny guys doing without making change? ""I can't put on weight no matter how much I try"" *performs 10000 situps a day, doesn't touch a weight and eats nothing but 400 calories of lean protein*",2.6498780487804865,4.975447097560977,2.797743902439024,93.26051829268292,78.02439024390246,4.1000000000000005,22.445121951219512,3.1291,-0.13168780487804901,165,5,32,0,4,50,37,41,0.045,0.9259999999999999,0.028999999999999998,-0.1406,0,0,0,0,0,0,6.0,0,0,0,1,1,0,0,0,2,0,3,4,1,2,0,7,4,3,0,0,2,0,3,0,0,0,0,0,0,1,1,2,4,0,0,0,0,1,4,0,0,0,0,3,2,0,5,4,1,4,0,0,0,0,1,2,0,0,1,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847545469970049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17359748947335965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754362118779673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26652846028902805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17967835139411498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19787674276055275,0.0,0.0,0.0,0.0,0.0,0.0,0.2582834734240422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705981564278993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182754137963624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6555723777284428,0.0,0.0,0.0,0.0,0.0,0.2594779086562146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Musictomyears12,2020/01/10,"Going to the gym for the first time in 4hours. Help. 21F Is there a workout plan i could follow somewhere on the internet?? (21F,5’9 and i weigh 63kg/138lb) My goals are; Lose the belly fat and gain abs Small Muscle definition around the arms,thighs and calves. Also, i run out of breath easily just doing normal day to day things so id like to improve on my cardio If somebody can help me that would be great! Thanks!!!",1.509999999999998,4.110395121951221,2.142146341463416,94.30956097560976,85.58536585365854,4.743414634146341,17.956097560975607,6.2581,-0.2024965853658536,328,8,67,3,10,101,67,82,0.028999999999999998,0.701,0.27,0.9709,0,0,0,0,0,0,16.0,0,0,0,5,5,4,0,0,6,0,7,4,2,0,0,10,10,6,0,4,2,0,0,1,0,1,2,0,0,0,2,5,2,0,0,2,0,3,0,1,0,1,0,0,6,3,10,7,0,13,0,1,0,0,2,6,0,1,5,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22731813982484594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253046680144656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269540072539442,0.0,0.0,0.3666411425745172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417866461980713,0.0,0.0,0.0,0.0,0.0,0.0,0.1615483253430665,0.0,0.0,0.31339147791127364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810594630495259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13887234088890482,0.0,0.0,0.0,0.0,0.3180079625219998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785089576588985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26170325940506833,0.0,0.0,0.18884599169013674,0.0,0.0,0.0,0.16575102570979128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019261690751941,0.0,0.0,0.0 fitness,thafiona13,2020/01/10,"Cut or Bulk Hi there, I'm a 16 year old female who has been in the gym for a few months now lifting 4× a week doing an upper/lower split. I'm at around 27% BF at 134lbs and my smart scale says I have 92 lbs of lean muscle mass. Like the title says, I don't know whatever I should bulk or cut, my ultimate goal is to put on muscles but I feel a little chubby right now and I'm scared that bulking will make it worse. If possible, can someone give me a suggestion on how much calories/protein I should consume? I'm still a bit cautious on the nutrient side of fitness. Currently, I am trying to consume around 1900 calories with 135< grams of protein a day. I think that's my TDEE based on an online calculator but every website I've been on have given me different numbers so any wisdom is welcome. Thank you!",2.958765545831416,4.323929215568859,4.399640718562875,86.39974666052512,74.20958083832335,7.0546292031321975,26.618608935974212,7.61054688173877,1.4210206356517734,637,23,131,8,13,212,117,167,0.077,0.8079999999999999,0.114,0.7969,3,0,0,0,0,0,18.0,0,1,0,1,8,8,2,1,12,0,14,0,0,2,0,17,25,9,0,3,5,0,1,1,1,3,0,2,0,0,4,5,0,0,3,1,0,1,1,3,0,0,3,3,13,5,17,19,3,25,0,0,0,0,9,15,0,3,10,75,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382331808339155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619136258967283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219223843350972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310948094993859,0.0,0.0,0.0,0.0,0.2123778967503973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17126697618516834,0.0,0.0,0.0,0.0,0.0,0.10278136051316394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19499878853886332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171398564783702,0.0,0.0,0.0,0.0,0.0,0.0,0.09930932980258557,0.20373378827340224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13568686574116598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16225123865898636,0.0,0.1494296603899592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21330169931523524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291607106140475,0.0,0.0,0.0,0.0,0.0,0.20434635244678664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17359474753140197,0.0,0.3233030306061414,0.20351257388911514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17223326383334206,0.0,0.0,0.0,0.0,0.0,0.16233475011950807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18714723992058785,0.0,0.0,0.0,0.13024966796432064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13800959319312278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305401207016762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20715340774669386,0.0,0.0,0.0,0.13090168749124925 fitness,ThunderCatKJ,2020/01/10,"Skinny with a tummy— will a treadmill be beneficial or harmful? Hi all, So I’d like some of your wisdom, if you wouldn’t mind sharing it. I’m not overweight, at all, and on first appearance you’d assume me to be underweight. But I am pretty dang untoned. I’ve always had a bit of a stomach. Generally fine when standing but when sitting I could open a damn bakery with all those rolls I’m dealing with. I read somewhere that in order to get a flat tummy, I need to burn away the fat and that exercises like crunches and what have you will make no difference as id get be getting abs beneath the fat. So they recommended shit like a treadmill to burn it away. However. As I said, I’m skinny. It’s just certain areas like my lower tummy and upper thighs where the fat deposits. So I’m concerned that walking on a treadmill will be less beneficial to my overall appearance. If that makes sense. I don’t need to lose weight in my arms or my face ect. Just tummy and thighs. Is this a realistic concern or have I got it all wrong? Is the treadmill a good option to help lose my tummy fat?",3.335012087026591,4.777503269406392,4.844163309159281,83.277219983884,73.38356164383559,7.162073596561912,27.9508460918614,7.724431198458867,1.6818061240934727,852,33,169,11,17,286,121,219,0.109,0.7170000000000001,0.174,0.8849,2,0,0,0,0,0,23.0,0,4,1,3,8,15,2,0,14,0,17,15,12,2,5,37,32,19,0,6,10,0,1,4,0,4,6,1,0,0,11,9,8,0,1,2,1,3,4,6,0,1,3,2,18,9,22,19,7,21,0,2,0,0,10,12,3,10,7,110,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338051739957286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32379266021709585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18812418204073575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375801140042444,0.0,0.0,0.0,0.1776499836275194,0.0,0.0,0.0,0.18003329510632726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657169860593613,0.0,0.0,0.0,0.0,0.2700836197575671,0.0,0.0,0.1445302851832244,0.13781665572339993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549962259553545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367391080282373,0.0,0.0,0.0,0.0,0.3855545206485783,0.0,0.0,0.0,0.0,0.2300442175556693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17398979729630284,0.0,0.0,0.0,0.0,0.2555399073227447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753070779622844,0.0,0.0,0.0,0.0,0.0,0.0,0.17236239247654353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16391174898877475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687965281695298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20983417522967773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18840023449232685,0.0,0.0 fitness,spektorini115,2020/01/10,"Forced to use a smith machine Planet fitness is the only gym by me that I can afford. It’s either planet fitness or no gym at all. The only option there is the smith machine. What tips and advice do you have for utilizing a smith machine effectively? Since I am forced to use it, I want to get as much out of it as I can.",2.6169117647058826,3.554291573529412,4.637529411764707,86.03688235294119,74.44117647058823,6.616470588235294,23.894117647058824,6.742157984588678,0.7545082352941184,249,7,53,2,5,86,45,68,0.11599999999999999,0.765,0.11900000000000001,-0.2023,1,0,0,0,0,0,6.0,0,1,0,1,1,0,0,0,5,0,7,0,0,3,1,10,11,4,0,1,2,0,0,0,0,0,0,0,0,0,5,2,0,0,1,2,0,0,1,0,0,0,0,0,6,0,10,11,3,4,0,0,0,0,1,4,0,2,0,40,11,0,0.0,0.0,0.0,0.0,0.0,0.3433933966590165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18359701349421104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25832649166338617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5345256758946264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29068965468831426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6070101371427135,0.0,0.0,0.2072704883586714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WelpPotatoes,2020/01/10,"Cardio to burn my fat? I’ve been working out for years, 6’1”, 176 lbs, and I have a 6 pack but it’s hiding under some belly fat. Will increasing my cardio in workouts burn that off, I feel like I haven’t ever been able to lose it!",0.14920000000000044,1.9375435200000024,2.47,95.165,83.8,4.800000000000002,16.0,5.6839178017228535,-0.7191999999999998,176,3,41,1,5,60,39,50,0.136,0.7979999999999999,0.066,-0.5255,0,0,0,0,0,0,7.0,0,0,0,2,1,2,0,0,1,0,5,4,2,0,1,6,6,2,0,0,1,0,1,1,0,1,4,0,0,0,3,2,2,0,1,1,0,1,1,1,0,0,2,1,5,1,7,3,2,7,0,1,0,0,0,4,0,1,3,25,8,1,0.4463566308256012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037551269811375,0.0,0.0,0.0,0.0,0.0,0.0,0.22569132406156686,0.31887726624808144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180673034770904,0.0,0.0,0.0,0.0,0.4993588962894524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32495294332285346,0.0,0.0,0.0,0.0,0.0,0.2874390358746969 fitness,Mrpokefan108,2020/01/10,"Another Skinny Guy Looking for Help Hey all, I'm sure there's been a million posts similar to mine so I appreciate you reading into this. Getting right into things, I turn 20 in a month, am a 5'7"" male who weighs a measly 108-110 lbs tops last time I weighed myself. I've been underweight my entire life, but the past few years its been negatively affected my mental health and such. If I'm honest, I hate looking at my reflection and for the past while I've felt uncomfortable exposing my stick figure arms in short sleeve shirts. I also frequently get customers surprised that I'm above 18 at work. I'm beginning my 2nd semester of my Sophomore year of College soon, and I want to see what I can do to begin to change my appearance for the better. I'd like to put on some weight but have 0 idea how. A few summers ago I went to the gym almost every day but I was barely able to put on more than around 2-3 lbs. I have access to a gym at my school, what exactly should I be doing there? I know the easiest answer is eating, but my appetite is absurdly small. I don't eat breakfast and do just fine, and I can often go by eating 1-2 meals a day. I just find it so hard to force food on myself. Any advice is appreciated. TLDR: 5'7 male, 108 lbs looking for any way to begin bulking up a bit so I don't hate myself and can maybe look mildly attractive someday.",3.524032258064516,4.522836555555556,5.118600358422942,83.21123387096777,72.33333333333333,8.160645161290322,26.13637992831541,8.548686976883017,1.7079059498207885,1065,34,220,18,20,361,172,279,0.073,0.7929999999999999,0.134,0.9337,0,0,0,0,0,0,29.0,0,1,0,3,13,9,2,0,13,0,20,14,3,2,3,34,43,17,0,3,7,0,3,1,0,1,2,0,0,3,8,9,10,0,7,3,0,5,3,2,0,1,6,8,30,7,30,35,6,40,0,0,5,0,7,16,0,5,18,132,38,4,0.11769688043879215,0.0,0.0,0.0,0.0,0.11501202939228322,0.10433118308558573,0.0,0.11785642448029515,0.0,0.0,0.0941221527641904,0.0,0.0,0.0,0.1600758293927656,0.12341544132012572,0.0,0.0,0.0,0.0,0.0,0.0,0.10477517677822952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10409332621257407,0.1284945102143843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450769345482388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15180950212607788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612998752418931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09916469799451152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300746255682033,0.0,0.1075728164622851,0.0,0.142319535011275,0.0,0.0,0.0,0.12298352453934512,0.0,0.06688984947903967,0.0,0.0,0.0,0.0,0.116538415911587,0.0,0.0,0.10543328684984536,0.2324026051457755,0.0,0.12510628015218198,0.0,0.0,0.07888973801436076,0.0,0.0,0.0,0.0,0.0,0.0,0.1328654519018714,0.0,0.0,0.0,0.0,0.0,0.0,0.06468312744982245,0.09593866635098963,0.0,0.0,0.0,0.0,0.08313278736419415,0.05750075068332741,0.0,0.0,0.0,0.3953429474071415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11824233593671453,0.0,0.0,0.0,0.11861077288058786,0.0,0.0,0.0,0.09394452707250604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247099801168855,0.0,0.0,0.0,0.0,0.0,0.0,0.11272107703762478,0.0,0.0,0.0,0.0,0.23663574587498856,0.0,0.0,0.11772873088616095,0.0,0.0,0.0,0.0,0.0,0.0,0.10051249280989943,0.0,0.0,0.0,0.119115526540615,0.09378917544323767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109279169281958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07819257755874577,0.0,0.0,0.0,0.06862999747709993,0.0,0.0,0.0,0.0,0.0,0.12802040840738885,0.0,0.0,0.0,0.0,0.0,0.0,0.06942066950382192,0.09342230535346947,0.0,0.14332309265024926,0.0,0.10910618732134744,0.0,0.0,0.0,0.0,0.0,0.0856847307225213,0.0,0.0,0.0,0.0,0.0,0.15158586431755772 fitness,thomaswujek,2020/01/10,"Anyone have the German Volume plan that was on Bodybuilding.com, I have been following it for a few weeks but they covered it now and you have to pay. This is annoying as it didn’t used to be paid. Progress was going great, I need all the way through beginners and advanced. Maybe people have screenshots or know from memory?",4.745409836065568,6.835669114754097,4.6434098360655724,83.50118032786884,70.96721311475409,8.158688524590165,26.95409836065573,8.841846274778883,2.0913973770491805,260,9,48,5,5,80,51,61,0.075,0.754,0.172,0.8271,0,0,0,0,0,0,7.0,0,1,1,3,1,2,1,0,3,0,10,0,0,1,1,8,16,5,0,1,2,0,0,0,0,0,0,0,0,0,5,2,0,0,1,0,2,3,1,1,0,0,5,0,4,1,7,10,2,8,0,0,0,0,2,1,0,1,3,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766390460223397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224849995682224,0.0,0.0,0.4361919091736348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217432107279039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974711997693681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933603066047867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27428533317496256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417039036455433,0.0,0.0,0.0,0.3140387535471041,0.3173566607540051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,porkupain,2020/01/10,"Skinny guy, I haven't gained weight 17M 5'10"" 130lb. I began working out for the first time in my life in Septemeber 6+ times a week. I do bicep and back 3 times a week, chest and tricep 2 times and legs 2 days a week. I do core every other day. I work out for an hour and a half. I talked to guys at my school who are all extremely fit, and some of them are powerlifters, and they made a workout plan for me. I took this plan to my gym teacher, and he thought it was great. Unfortunately, I am 4 and a half months in and I have seen very little progress. I have slightly larger arms (11"" to 11.5""). I have had absolutely no change in my thigh size (18"" to 18""). My weight only went from 126lb to 130lb. I have not grown during this time. I'm vegetarian, but I eat as much as I can. I have a food diary which says I eat 4000 calories per day. I eat to the point of nausea sometimes at the school cafeteria where there are unlimited portions. I'm eating a lot of protein, and I have a protein shake for breakfast and before bed. I have no clue why I'm not getting any progress, If I was eating this much I expected to gain some weight. I'm very disappointed and frustrated and on the verge of giving up.",2.0354724409448792,3.2360340826771647,3.764574803149608,90.692531496063,76.28346456692913,6.812283464566928,22.542519685039373,7.365786028017652,0.5822195275590549,923,25,216,11,20,310,143,254,0.085,0.84,0.076,-0.295,1,0,0,0,0,0,38.0,0,0,2,9,3,4,1,1,14,0,18,19,7,1,1,26,30,17,0,2,4,0,3,0,0,0,1,1,1,2,7,15,12,0,1,2,0,4,5,3,0,3,9,5,29,1,28,21,7,35,0,1,1,0,9,15,0,4,16,127,36,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07060123914884532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07983126091245059,0.0,0.0,0.0,0.0883432721600146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982791686690976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20086615834497906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5311694878850894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747292561021629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08830933778988423,0.12553969659253994,0.0,0.0,0.0,0.05424172568905397,0.09959371563552734,0.0,0.0,0.0,0.1144620446104623,0.0,0.20559647519585852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224190147175434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07333121838661336,0.0,0.104055030939877,0.0,0.0,0.0,0.0,0.0,0.08826415013745302,0.0,0.09823710419903148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08286822623667034,0.0,0.15263946218235072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07895987667181385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09814356742137062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08256192342414212,0.0,0.21014300054008425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026807495798273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08344667675288192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08242157543086802,0.30269172323178745,0.0,0.0,0.0,0.11534796911830457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713249375484949,0.0,0.0,0.24983470461066445,0.3792747966312146,0.0,0.09624228783213533,0.09368150667031204,0.0,0.0,0.0,0.0,0.15116456214765767,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Katmightbedead,2020/01/10,"Getting back to exercising after being sick for a long time Any advice on how to ease back into it? I've been mostly bedridden for the past month and last time it happened and I thought I was doing better I ended up passing out at the gym haha. I'm trying not to get ahead of myself this time and haven't been able to eat well in a while, any experience with recovery mealplans or a way to build back up cardio without overdoing it?",4.315151515151514,5.166753545454547,5.550454545454548,81.39151515151516,70.36363636363636,7.684848484848485,27.166666666666664,7.793537801064563,1.5884030303030303,344,11,67,4,6,115,65,88,0.037000000000000005,0.8390000000000001,0.12300000000000001,0.7622,0,0,0,0,0,0,4.0,0,0,0,2,5,3,0,0,5,1,6,4,0,1,0,12,11,6,0,0,3,0,0,0,0,0,3,0,0,0,4,6,1,0,1,2,0,1,3,0,1,0,4,0,4,3,19,6,1,23,0,0,0,0,0,7,0,2,14,50,8,0,0.20376144326532145,0.0,0.0,0.0,0.0,0.19911332411254945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27712953739607216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700399172832592,0.0,0.0,0.0,0.0,0.0,0.0,0.18021043807012627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084988255605013,0.0,0.0,0.1804721591325264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19931779026899132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129138883254008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801855713470234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16609277193879374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18032246529112544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16264044001681727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945133536846364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617638255785875,0.3564448085223888,0.0,0.0,0.0,0.0,0.1383406447247376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16173634934951436,0.0,0.0,0.1832060082611084,0.0,0.0,0.0,0.0,0.1964187600637104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gman96792,2020/01/10,Bloat... Hey guys I'm 24 years old. I weigh 147 pounds. Height is 5 10. I just had a question about bloating. So I workout 5-6 times a week. My workouts consist of weight training and hiit workouts as well as swimming. My diet is also a low carb and calorie deficit diet. I'm just a little discouraged when my stomach sticks out so much. I guess my question is... is it normal for my stomach to be huge and feel heavy when I eat foods such as brocolli and hummus?,1.1579787234042556,3.382536500000004,2.7632340425531936,91.99400000000004,82.93617021276594,4.611063829787233,25.35744680851064,5.6839178017228535,0.6385948936170212,357,15,73,2,10,117,64,94,0.08199999999999999,0.868,0.05,-0.4228,0,0,0,0,0,0,16.0,0,0,0,0,10,3,0,0,4,0,6,8,2,0,0,13,10,12,0,1,2,0,2,0,0,0,0,0,0,1,1,5,6,1,3,4,0,1,0,2,1,0,1,2,10,1,8,8,1,12,0,2,0,0,4,5,0,3,6,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889458937795098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417642954577544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946575496510753,0.0,0.0,0.0,0.0,0.0,0.2856999224439795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26027922718875124,0.2339455113104951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368056883705686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368642625021194,0.0,0.0,0.0,0.0,0.0,0.23149548896980945,0.0,0.0,0.2479267487490715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5293553556525181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13777156421277365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18952240517926847,0.2877145182589553,0.2124360719625336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215082622248186 fitness,Cometboyz,2020/01/10,"Gaining vs. Losing Weight I’m in a situation where I’m relatively weak, and trying to build muscle, but also not at the point where I think my body fat should be at. I’m 5’11 ish, 162 (16 y/o). From personal estimates, I think I’m around 18% or so, so probably what most people would call skinny fat and looking to get around the 10-13% range with visible abs. I realize that to gain muscle, it’s advised to be bulking, but I don’t want to be gaining more weight or fat at the same time as I’m also trying to get leaner. I’m currently eating at a calorie deficit of around 500, but I’m wondering if I should change that or stick to it. Am I overthinking this? and should I continue on lifting and such while also staying on a calorie deficit or will I not see much muscle increase? Overall, what should my main priorities be when I’m trying to lose body fat % while also gaining muscle",4.911484848484847,5.061176633333336,6.197373737373737,79.77590909090911,68.77777777777777,9.212121212121213,30.808080808080806,9.095868883498916,2.481111111111112,694,26,140,12,11,235,100,180,0.08,0.815,0.10400000000000001,0.644,1,0,0,0,0,0,24.0,0,0,0,6,13,3,0,0,6,0,12,11,7,0,0,31,28,22,0,7,11,0,2,0,0,6,5,1,0,1,7,8,8,0,4,0,0,1,3,3,0,0,0,5,10,0,22,18,6,21,0,2,2,0,3,13,0,7,6,88,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382448588330807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658850324383136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043587988344342,0.0,0.0,0.1398953362987315,0.0,0.0,0.0,0.14493096189174035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018822718820675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315678022572167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504797827136368,0.3065425283495496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10071293669137804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0949805996633919,0.11962569704862075,0.0,0.0,0.1295120770350485,0.0,0.0,0.0,0.14771235887237955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917361839132997,0.0,0.0,0.0,0.0,0.0,0.1539970631544962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602692266302045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17557192500512536,0.0,0.0,0.07988752560573953,0.0,0.0,0.0,0.0,0.27904804278727585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08080789328900471,0.0,0.0,0.3336653840854662,0.0,0.0,0.0,0.0,0.0,0.0,0.14857386202433262,0.0,0.0,0.0,0.09732296939572144,0.0,0.0,0.0 fitness,The_New_New,2020/01/10,"What are/if any some lifts or exercises that make you hate yourself while doing them? This doesn't necessarily mean the ones you think are bad. Simply what workouts that you usually just force yourselves to do because you don't like the way you feel during that workout or whatever? For me it has to be shoulder workouts despite loving the end results. After a year of lifting, I just hate myself while in the middle of OHP or Lateral Raises. But I 100% enjoy the benefits from them. I also just hate pushups because they just feel so boring to me. I enjoy other bodyweight exercises when I do them, but pushups are just meh for me.",5.852,6.922084866666669,6.288333333333334,76.69500000000002,67.0,8.333333333333334,32.5,8.472884824447931,2.6335000000000006,504,21,88,7,8,163,76,120,0.136,0.815,0.049,-0.8287,0,0,0,0,0,0,12.0,0,5,4,0,8,10,3,0,6,0,9,4,1,2,0,17,18,10,0,0,10,0,2,1,0,0,2,0,0,0,8,0,0,0,4,5,0,0,2,5,0,1,0,2,18,5,10,17,1,11,0,0,0,1,10,2,0,4,9,68,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802743220262789,0.0,0.0,0.0,0.15329845721269045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18822257950659785,0.2748370716753956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19966188970552928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279658747897897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6676890750378501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013250909601743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034571558274519,0.0,0.15047463320067636,0.0,0.0,0.2455566770442064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275553498835304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14444486505295426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482765867793288,0.0,0.0,0.17893388819870118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14516794461278 fitness,brandeismo,2020/01/10,"Are rest days necessary? I’m doing this thing with my friend where we do 100 squats a day. They’re unweighted though, so how necessary is a rest day?",2.096,4.3678819333333365,2.8633333333333333,92.345,79.66666666666666,8.0,20.0,8.841846274778883,1.1949999999999998,118,3,26,3,3,37,26,30,0.0,0.875,0.125,0.5514,0,0,0,0,0,0,4.0,1,0,0,0,4,1,0,0,2,0,4,0,0,1,0,3,5,3,0,0,0,0,0,0,1,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,1,5,2,4,0,0,0,0,2,1,0,0,3,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8070693549290324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.322284117465385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27713167817459816,0.0,0.4098414777888207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,legitnips,2020/01/10,"Is planet fitness really that bad? For context I’m a skinny 135 pound, 23 hear old guy. I just started working out again and the only place near me that isn’t a 35 minute drive is planet fitness. I’m really trying to get rid of my “skinny fat” body and eating right and working out properly. I’ve been super pumped about it. I’m using the Fitbod app for my workouts now and I’ve been trying to follow them as close as I can. Being a planet fitness, they don’t believe in racks, only Smith machines. So lifts requiring a barbell I’ve been using the smith machine (bench, deadlift, haven’t squatted with it yet). I will be moving in 6 months or slow and will be closer to another gym that has actual racks. My question to you guys, is using the smith machine right now okay? Or should I stay away from it and focus on using dumbbells?",2.5818163672654717,4.568138239520959,4.084934131736528,85.60532534930142,76.78443113772454,5.890459081836327,23.10938123752495,6.742157984588678,0.8265532135728546,654,20,123,6,15,217,102,167,0.031,0.89,0.079,0.7692,0,0,0,0,0,0,19.0,0,1,2,4,7,3,0,0,8,1,17,5,4,4,0,20,28,11,0,1,3,0,0,0,0,3,1,1,0,2,6,10,4,1,1,2,0,3,3,1,0,0,3,1,11,2,19,19,0,27,0,0,0,0,7,15,0,3,8,75,17,3,0.0,0.0,0.15009677754543416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16128363102355156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450994794909555,0.0,0.12842527179510774,0.0,0.0,0.0,0.17329166662169784,0.0,0.0,0.0,0.17084869690311713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15738645327807438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08035959350633158,0.0,0.0,0.0,0.0,0.0,0.0,0.3045929856248629,0.0,0.0,0.0,0.0,0.0,0.0,0.17335551621831086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227700057543227,0.1634761294273597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139815676462854,0.0,0.0,0.23395950302287302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16069914671614824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230286588050295,0.0,0.0,0.0,0.1970697806804608,0.0,0.0,0.0,0.0,0.26270650787626554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10886780334012824,0.16394143718066684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088543507033868,0.0,0.0,0.0,0.0,0.5313712564997587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239516278738113,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JohnWicksMiata,2020/01/10,"Do you stick with the same P.H.U.L. routine for the entire time and then repeat? Also some general routine questions So with the P.H.U.L. and any other related in style rotuines, do you keep the exact same workouts when you reset each week? Like with P.H.U.L.'s 4 day program, the next week do you change the workouts or keep them the same every week? ie change the day 1 upper power bench press to something else. &#x200B; Also when the program ends after 12 weeks, do you just start over or extend it basically? I see people say phul after 6 months, 1 year ,etc but it says the program is only 12 weeks long? &#x200B; Lastly, will ANY routine I see do me any good if im not like tracking my macros/micros? I eat healthily, and am about to get some protein powder (not as meal replacement but for protein addition). Not sure if i can do any more supplements however due to me having lupus and being on 8 different fucking medicines. Ranging from blood thinners, pressures, immunosuppressants, etc. &#x200B; &#x200B; Ive been going to the gym for a while but ive been dumb honestly and never expanded into routines or actually learning proper workouts etc. I just change my workouts each week and now I know why i never progress.",5.0213157894736815,7.264521307017546,5.133859649122809,79.62868421052632,70.57894736842105,7.080701754385965,31.298245614035093,7.85451343220497,2.3999087719298244,990,44,163,13,19,310,137,228,0.07200000000000001,0.88,0.048,-0.7591,3,0,1,0,0,0,53.0,0,5,1,2,9,8,2,1,12,0,16,4,1,0,4,41,25,22,0,2,13,0,1,2,0,1,0,3,0,0,3,13,2,2,3,5,0,1,5,3,0,0,2,6,19,5,19,21,11,33,0,0,2,1,9,5,2,8,29,107,22,4,0.0,0.0,0.07924828278419017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12988563775645334,0.0,0.3519597294566585,0.3947113614311341,0.22089965623887556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577251055415323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10474619110410494,0.0,0.0,0.0,0.0,0.08484613480981941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08309709481941494,0.06783971039397887,0.0,0.07192708198420238,0.0,0.2717085505688511,0.0,0.0,0.06842209651861872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07507642453750656,0.042428357855215384,0.0,0.046152953921404984,0.0681142677165082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08771967028185583,0.0,0.0,0.14436460532699302,0.0,0.0,0.04463035010445775,0.0661961849497922,0.0,0.0,0.0,0.0,0.0,0.07934924409017839,0.0,0.0,0.0718674215842009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06482025991857265,0.0,0.0,0.0,0.12526679541203167,0.0,0.08636670731604698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06176311430134776,0.0,0.0,0.0,0.0,0.0,0.056300104898521226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09097268084713693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291613342958701,0.0,0.0,0.12942613942986142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06251866622345162,0.0,0.0,0.057480157844031814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07653853429867162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0473536289266024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39084583380105853,0.0,0.0,0.0,0.0732785035677037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947113614311341,0.052295942250377384 fitness,Mos_Def_Fosh_Totes,2020/01/10,What are some tricks you have to save time in the gym? Combining workouts or eliminating others for example. What have you done to get in and out of the gym quicker without sacrificing results?,5.396476190476188,7.870479314285718,5.8171428571428585,74.13619047619048,70.14285714285714,9.23809523809524,34.52380952380953,9.725611199111238,3.82252380952381,156,8,26,4,3,50,28,35,0.039,0.867,0.094,0.4696,0,0,0,0,0,0,3.0,0,2,0,0,0,2,1,0,2,0,4,0,0,1,0,7,5,2,0,0,2,0,0,0,0,0,0,0,0,0,3,2,0,0,0,3,0,0,1,1,0,0,1,0,2,1,8,4,1,4,0,0,0,0,2,3,0,2,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6359451724637326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246748584947196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36236454928142414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5990424920701182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,august235,2020/01/10,"Muscle Memory Question Hey everyone. I know this is a boring topic, but I would just like some input. So 3 years ago I was lifting 4-5x a wk, full body and got just about the physique I wanted. Was 6 foot 175, numbers were 245, 335, 435. Had a very well developed six pack, and veins everywhere. This week I decided to get back at it full force. I am currently 190 and look absolutely dreadful. Have a belly, am not strong, and don't even have a vein in my bicep, so I am well over 20-25% bodyfat. I'm not necessarily fat persay, but I look horrible. So my question is, should I be eating at a deficit to get back to a decent bodyfat, and build up from there? Or should I eat a bit above maintenance, get my strength (and some size) back, and cut back from there. OR, should I eat around maintenance, and hopefully gain strength while losing fat? (My body recomps very well in prior experience.) &#x200B; Anyways, thanks for reading, and I would greatly appreciate any advice. Cheers",3.46577380952381,5.400518656084657,4.438039021164023,84.28340773809526,74.07936507936508,7.687962962962962,27.156415343915327,8.472884824447931,1.928251058201058,762,29,150,14,16,247,120,189,0.113,0.6890000000000001,0.198,0.9627,1,0,0,0,0,0,43.0,0,0,0,5,18,15,1,1,9,0,18,11,8,0,0,31,29,17,0,7,8,0,0,1,0,5,2,0,0,0,3,10,5,0,4,1,0,0,3,4,3,1,5,2,16,11,14,18,5,19,0,1,2,0,3,9,0,7,11,97,19,1,0.0,0.0,0.0,0.0,0.0,0.12154032740388085,0.11025321627362852,0.0,0.0,0.0,0.0,0.0,0.0,0.13476305121984752,0.15113236818233766,0.08458101651039074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11072241187911716,0.0,0.0,0.0,0.3825547131288121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357880990673609,0.2763108951929685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818079322651037,0.0,0.0,0.0,0.0,0.0,0.08215021566414464,0.0,0.0,0.11884810358879835,0.0,0.12166513514192512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19494644929895646,0.0,0.0,0.0,0.09947610933106496,0.13712671621244385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353499669792635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06835466280613123,0.0,0.0,0.0,0.0,0.0,0.0,0.060764600893908276,0.0,0.0,0.0,0.20889167645581588,0.13914669256704462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786626996795498,0.0,0.12441123395834484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11451016097658677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20524905151991096,0.07336111661253092,0.0,0.09976818882264052,0.0,0.3354911328861161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17670852230691128,0.0,0.15113236818233766,0.08009508082026927 fitness,LunaSusurra,2020/01/10,"how many calories do you consume daily, and how much has being active influenced this? I've been fit for about two years now, and want to take it to the next level of keeping track of my calories to make sure I'm not over or under eating. I'm wondering, what is your level of activity (weights, cardio, a mixture), gender, and about how many calories would you say you consume per day? I am 5'6"", female, 18 years old, 120 lbs. I exercise one hour on average per day. I alternate between lower body and upper body, and do abs every day. I usually do about ten mins running/sprinting, then do weights for the rest. I consume on average I'd say about 1500-2000 calories per day. Is this enough, too little, or too much? I would love to hear where you are in your fitness journey and hear your thoughts on this :)",3.8740928270042185,5.3226078227848115,4.705759493670887,84.77589662447258,72.03797468354429,7.2919831223628675,28.989451476793253,7.793537801064563,1.8334919831223624,628,25,122,8,12,203,96,158,0.013999999999999999,0.866,0.12,0.9427,1,0,0,0,0,0,30.0,0,7,0,0,11,2,0,0,3,0,13,8,2,5,1,21,24,12,0,3,3,0,2,0,0,2,2,4,0,0,5,6,3,1,2,1,0,1,1,0,0,3,2,6,14,2,20,19,4,27,0,0,0,1,12,13,0,3,13,79,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129312040087454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633765924887391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441366929093487,0.0,0.0,0.0,0.14554779852816213,0.0,0.0,0.0,0.11868206386216232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175227636797027,0.0,0.0,0.0,0.0,0.0,0.13872040743133038,0.0,0.0,0.0,0.0,0.0,0.0,0.1252043578070701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118043658692284,0.0,0.0,0.0,0.0,0.0,0.0,0.1271331906031958,0.0,0.09402628354773436,0.2856233245180759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070991254978224,0.0,0.0,0.0,0.149808023939438,0.0,0.0,0.0,0.0,0.14781066650390695,0.0,0.09545153851377644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240377671159675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276049226406586,0.0,0.10591047356437852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118284613286541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760142019511418,0.0,0.0,0.0,0.15513926999007244,0.0,0.08308388466894402,0.0,0.0,0.3430632226758949,0.0,0.0,0.0,0.0,0.0,0.0,0.1527585129970079,0.0,0.0,0.0,0.20012823093888327,0.0,0.0,0.1814206425610572 fitness,Sir_Lurk,2020/01/10,"Water Intake and Sodium Requirements I plan to start drinking about a gallon of water every day. I know that hyponatremia can occur when drinking lots of water. If I drink a gallon of water and exercise daily, do I need to add salt to my diet? Or can my body balance my sodium levels on its own without sodium in my diet, and if so, how?",3.8288059701492543,5.1595581492537335,6.191223880597018,74.54146268656717,71.98507462686567,7.151044776119402,23.84776119402985,7.554174236665415,1.4395098507462678,264,7,44,3,5,94,44,67,0.0,1.0,0.0,0.0,0,0,3,0,0,0,7.0,0,0,0,2,4,0,0,0,2,0,3,11,1,1,0,13,6,9,0,3,4,0,0,0,0,0,1,0,0,0,2,4,9,1,1,4,0,0,1,0,0,0,0,1,8,0,10,6,2,6,0,0,0,0,0,3,0,4,3,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968528636653101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723531892751258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7854054338076147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22516840808376207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687279981996948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272051384891062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19816139449816836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891598810425533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25761804066988764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JoeyBobBillie,2020/01/10,"Does jogging use different muscles than biking? Also was wondering if jogging is easier for someone who bikes a lot vs. someone who doesn't. Apparently the mods here are assholes, but I don't what other sub fits my question.",4.602804878048783,7.413434097560978,5.675792682926829,72.62637195121951,73.87804878048779,8.002439024390245,34.640243902439025,8.841846274778883,3.73660487804878,182,10,27,4,4,60,36,41,0.061,0.8909999999999999,0.048,-0.128,2,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,2,0,5,0,0,1,0,7,7,3,0,1,3,0,0,0,0,0,0,0,0,0,4,0,0,0,2,4,0,2,2,0,0,0,1,0,2,0,2,6,1,3,0,0,0,0,3,1,0,4,0,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626807650726273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431857130668981,0.0,0.0,0.2874500581997498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792570886638771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36796637131570104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.556630387313355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836963158977349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35621634763967885,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,timbe3,2020/01/10,"Home gym (power rack) bar starting to bend. Sorry if this isn't the right place, wasn't sure where to post this... So, I picked up a power rack, bar, and weight set from Amazon a while back for around $450-500 and have slowly been working my way up in the weights (just hit 300lbs on 8x3 squats!!). My wife was with me while I was lifting and pointed out that the bar was starting to bend. Not a whole lot, but noticeable. It seemed to be straight when set back on the rack) I'm fairly new to this whole thing, and am at a point where I need to buy some more plates (the set only went up to 300lbs). Is this normal or should I get a new bar?",3.0608888888888903,3.437728718518517,3.3711111111111087,97.61,72.92592592592592,6.296296296296298,20.925925925925924,5.033348758259628,-0.3859629629629629,487,8,121,1,9,150,86,135,0.021,0.9440000000000001,0.035,0.3925,2,0,0,0,0,0,26.0,0,0,0,3,8,1,0,0,10,0,11,6,0,1,1,20,19,11,0,4,5,1,2,0,0,1,0,0,1,0,7,7,6,0,1,5,1,1,3,0,0,0,6,2,7,1,19,10,5,33,0,0,0,0,1,18,0,5,9,76,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464688424534929,0.0,0.0,0.0,0.2530307326951985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0859614606914768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16503955157690392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398796807461899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219987927339619,0.0,0.3178131024751339,0.0,0.0,0.1612069544556292,0.0,0.18732138593504,0.0,0.0,0.0,0.12513440987549015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190148407738812,0.0,0.3110728615596373,0.0,0.1575766911733087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405098891423676,0.0,0.0,0.0,0.0,0.0,0.14978424391105846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841807067062136,0.2329139556101041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550699706538315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930810785197498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305982709379939,0.0,0.4007126138621523,0.0,0.15252331184605766,0.0,0.3673894075429453,0.0,0.0,0.0,0.11978164781750705,0.0,0.0,0.0,0.0,0.0,0.0 fitness,omarting,2020/01/10,"Motivation: if I can spend 2 hours making this 30-second video then you can make it to the gym today The workout itself took \~1 hour. The 30-second video took 2 hours (bc I'm a n00b at editing) [Time to Get It](https://www.youtube.com/watch?v=Qz0u-eBA75E)",2.671185410334349,5.688944872340429,2.0924012158054737,92.02,89.63829787234043,4.387841945288755,21.60790273556231,6.1826913282559595,0.35890516717325216,207,7,38,2,7,60,37,47,0.063,0.878,0.059000000000000004,-0.0516,0,0,0,0,0,0,21.0,0,1,0,1,0,0,0,0,4,0,2,0,0,3,0,4,8,2,0,1,1,0,0,0,0,0,0,0,0,0,3,0,0,0,1,4,1,2,0,0,0,0,2,0,2,0,3,6,0,9,0,0,0,0,1,1,0,1,6,16,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268649721498102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7173950949006384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241724168198896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14159201813716682,0.0,0.23016776935987,0.0,0.5395704765596703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,missingboo,2020/01/10,"DXA SCan Question Hello, I am wondering if I should get a DXA scan as part of my annual physical. I have never had one in the past, and I am a healthy female in my 20s. The advantages seem many but the disadvantage seems to be unnecessary xray radiation exposure. What are your thoughts on the scan?",3.534827586206898,5.573479379310349,5.41331034482759,76.91272413793105,74.17241379310343,10.157241379310344,28.84137931034483,10.355215969177356,3.376244137931033,236,10,46,8,5,81,45,58,0.066,0.87,0.064,-0.2732,0,0,0,0,0,0,6.0,0,1,0,1,0,1,0,0,6,0,7,1,0,0,1,10,12,4,0,2,2,0,0,0,0,1,1,0,0,0,1,1,0,0,5,0,0,0,1,0,0,1,2,3,7,1,6,8,1,6,0,0,3,0,3,3,0,5,3,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15886821922696168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082873933704557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23452372094258825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20605114131531307,0.0,0.0,0.0,0.0,0.32928687204267304,0.29027688478934904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406369827888782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5536424324805858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24140398831789225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297596501718058,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Faux-Show,2020/01/10,"Bodybuilding.com Exercise Database goes premium I went to look up a form video on bb.com today, found out everything is now locked under their new subscription model. Any suggestions for similar databases?",7.739062499999997,11.921239781250005,7.073750000000004,58.59625000000002,73.0625,11.95,36.125,10.686352973137794,6.4016625000000005,171,9,19,7,4,53,32,32,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,1,0,1,0,0,0,1,0,1,1,0,0,0,2,4,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,1,2,0,1,0,0,0,0,2,1,2,0,6,2,1,8,0,0,1,0,2,4,0,0,3,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28072419749363026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710060076006283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4526236349473442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466554946697404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986933933287253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39129455432808985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826779719781877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Marzipannn_,2020/01/10,Joined a new gym today I’ve been with the same gym for 10 years but have been going avidly for about 4. Today I changed gyms and I’m excited but nervous. I felt so confident at my last gym and actually liked that it had more space. My new gym is smaller and has less space but is SO MUCH CLEANER and better all around for me personally. Has anyone else ever felt weird adjusting to a new gym? Or do they feel the same to everyone else?,3.968,4.570144466666669,5.206666666666667,84.45000000000002,71.0,8.666666666666668,26.11111111111111,8.841846274778883,1.675444444444444,342,10,74,6,6,114,61,90,0.046,0.754,0.19899999999999998,0.9563,0,0,0,0,0,0,6.0,0,0,1,1,5,5,0,1,4,0,9,0,0,0,2,18,14,10,0,0,4,0,3,1,0,0,0,0,0,1,2,6,0,0,4,6,0,1,0,2,0,0,5,3,6,3,9,9,6,13,0,0,0,0,2,4,0,1,9,47,8,0,0.0,0.0,0.18252791208330868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078547760855502,0.19164862881877676,0.0,0.16650876956712354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16542517226662698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19786769611169008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125024356242481,0.0,0.0,0.0,0.0,0.0,0.16919195966509193,0.0,0.1787285081502927,0.0,0.0,0.0,0.0,0.09457504027972316,0.0,0.3591830454663328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10630138622299347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246578225132934,0.0,0.0,0.0,0.0,0.0,0.09138022516279996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13749882352020154,0.0,0.0,0.5419446323088907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16331956099516196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545915849425059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12045017019971273 fitness,GitPushPullLegs,2020/01/10,"Only protein once a week Hey all, apologies if this has already been asked but I couldn’t find anything. What are your thoughts on, once a week, eating only protein. I just thought of this and it makes sense to me, if I hit my 180g of protein goal and don’t eat anything else I’d create a pretty big deficit and allow myself to eat a bit more throughout the week.",2.7808,4.254045413333333,3.4450000000000003,92.62750000000004,74.86666666666667,5.0,27.166666666666664,3.1291,0.5012666666666665,286,11,60,0,6,90,54,75,0.049,0.8240000000000001,0.128,0.6956,0,0,0,0,0,0,7.0,0,1,0,1,1,0,0,0,5,0,5,3,0,2,1,14,10,6,0,3,4,0,0,0,0,0,0,0,0,0,4,3,3,0,3,0,0,0,2,0,0,0,3,0,7,0,5,5,3,5,0,0,0,0,4,2,0,2,3,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903994408265377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28396735127999595,0.0,0.16129928788102255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836628213449816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5296468629004107,0.14413295622559802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15769616508853027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11517013261516268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674936499510405,0.0,0.2624451135847676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17553268351469914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739510323160278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151975673764466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BenadrylCumberbund,2020/01/10,"What can I substitute for pull ups? Hi everyone! I'm currently starting Phraks Greyskull LP after a year of being sedentary (life got in the way) and have been doing pullups however they are giving me an 'awareness' of an old golfers elbow injury which I incidentally gained by doing one armed pull ups a few years back. I am thinking it is probably best to say 'this exercise is not going to work for me' now rather than flare up an old injury and be left unable to workout. What exercises would people suggest substituting for this into the programme? Lat Pull Downs seems to give the same pain, either pronated or supinated, I think it just puts my elbow into a vulnerable position. Essentially I am looking for a compound movement that would give the least amount of tension through the medial epicondyle. Any suggestions? Thanks",8.02697240865026,8.851643315436242,7.655928411633113,69.66064131245344,62.15436241610739,10.38061148396719,37.36092468307234,10.25414643259724,4.083357345264728,670,31,106,14,9,212,110,149,0.08900000000000001,0.833,0.078,0.21,2,0,0,0,0,0,12.0,0,0,1,3,4,4,0,1,12,0,14,7,3,0,0,15,26,3,0,3,5,0,0,0,0,2,4,1,0,0,8,4,0,0,3,3,0,6,1,2,0,1,2,2,9,2,22,20,6,24,0,0,1,0,8,8,0,2,9,79,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11903647130091845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459865171044202,0.0,0.0,0.0,0.0,0.0,0.18369872553813973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726281446710434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037567873846945,0.09948199772618896,0.0,0.13999932280383087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901866949776447,0.0,0.12363932387272053,0.0,0.0,0.0,0.0,0.1469935517172386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673601584771683,0.0,0.1186148914171346,0.0,0.186260016222526,0.0,0.0,0.0,0.0,0.1213540289758422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188727908038232,0.0,0.0,0.17596837873321386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392026563090041,0.0,0.0,0.0,0.1593542180679068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12389761534394292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115774027235147,0.0,0.0,0.0,0.2243232886497392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13894242012999986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274347042682171,0.0,0.0,0.24869361722119102,0.0,0.0,0.2254462332747077 fitness,NightKnight420,2020/01/10,"Thoughts on Elliott Atwell/David Laid DUP Hey Yall Stats: Age-18 Height-6’3 Weight:240 Time lifting: 1 year Bench-240 Squat-400 Dead-455 OHP-160 Been running a bootleg of David Laid’s DUP program for the past two weeks and Im loving the everyday high intensity. I know the kid is a juiced up goon but the program itself was written by Elliott Atwell who coaches a lot of strong mfs and seems to be knowledgable. Give thoughts bros Heres a copy of the spreadsheet https://docs.google.com/spreadsheets/d/1yORDzDJ6rx4X_IjT0Oy25lClokq9Xs5pBI3mT_u-YBU",8.618928571428569,12.946083035714288,4.121714285714287,80.47328571428572,69.83333333333334,4.7885714285714265,34.590476190476195,6.2581,2.048170476190476,461,22,66,3,10,117,66,84,0.0,0.914,0.086,0.7845,0,0,0,0,0,0,21.0,0,1,0,1,1,2,0,0,9,0,4,1,0,0,0,9,11,3,0,0,1,1,0,0,0,0,0,0,0,1,2,2,0,0,5,1,0,1,0,0,0,1,5,0,2,2,8,5,1,9,0,0,0,1,7,3,0,2,5,31,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264648033995827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914810446844701,0.0,0.0,0.0,0.0,0.0,0.0,0.2979963895130359,0.0,0.0,0.0,0.0,0.0,0.15161574537498118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23454224653765995,0.2489913416320383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633574818645562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511496514392879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380338208576062,0.16086711686359784,0.0,0.0,0.0,0.0,0.0,0.0,0.2694934506268426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212932913729436,0.3359459936205461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765686905480912 fitness,jeremiahn4,2020/01/10,"I’ve been working out for about a year but I need to know how to bulk I do mainly resistance training but after everything I’ve pretty much barely made any gains in strength, does anyone have any tips I’m male 5:8 and 123 pounds",0.9258156028368808,3.4410875744680887,2.026702127659576,94.4841666666667,88.14893617021278,4.835460992907802,18.471631205673766,6.42735559955562,-0.0059049645390074615,184,5,38,2,6,58,39,47,0.0,0.7709999999999999,0.22899999999999998,0.9063,0,0,0,0,0,0,2.0,0,0,0,3,2,1,0,0,1,0,3,0,0,2,0,8,7,4,0,1,2,0,0,0,0,0,0,0,0,1,0,2,0,0,1,0,0,0,0,0,0,0,2,0,2,1,7,5,2,4,0,0,0,0,1,2,0,0,2,19,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4755507303496689,0.0,0.0,0.0,0.0,0.24448482373679234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30598284089074085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142446918609446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921596072108432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308491976379851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25703446779441097,0.25926254403671845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557218087485766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545508364971885,0.0,0.0,0.0,0.0,0.0,0.2251644385050372 fitness,domenicattiva,2020/01/10,"I want a *smaller* butt Hi, I am new to this so please excuse me if this has been answered before or if this isn’t the right place to post. I have a big butt and I want to make it smaller. However, I do a HIIT workout every day that has lots of butt exercises (squats , lunges, etc) mixed in the workout. I’m worried this will make my butt even bigger than it already is! I am on a 1200 calorie diet right now trying to get at least 25% protein every day. My butt muscles are sore almost every day. What do you think? What am I doing wrong, if anything? In my mind it makes sense to restrict but also try to eat protein so that I might be able to keep and build some muscle while I’m losing fat. But honestly I don’t know how any of this works so any advice would be welcome!",2.0610712600283168,3.3388067730061337,3.706134969325156,90.82379896177444,76.36196319018406,5.751580934403019,22.967909391222268,5.8734145424116955,0.3022283152430392,596,17,131,3,13,199,101,163,0.066,0.843,0.091,0.6032,1,0,0,0,0,0,20.0,0,1,0,2,7,4,0,0,6,0,19,11,7,4,0,25,30,14,0,6,6,0,0,0,0,3,3,0,0,0,12,2,3,2,3,3,0,0,2,2,0,0,1,0,14,2,14,24,4,16,0,1,0,5,4,9,5,8,6,85,26,1,0.1500907139276403,0.0,0.0,0.0,0.0,0.14666690856544584,0.0,0.0,0.1502941694398239,0.0,0.16562883506118434,0.12002748970165257,0.0,0.0,0.0,0.20413366460136487,0.0,0.0,0.0,0.0,0.0,0.0,0.12351186900481803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12771614284899174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903882813650956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15358027053578555,0.0,0.0,0.0,0.0,0.1673908207177606,0.09913350100997044,0.0,0.3793736995303446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07841620326142441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13340752279062407,0.0,0.0,0.08248593116335982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679131171672596,0.0,0.12760175768655774,0.0,0.0,0.30056015106058204,0.0,0.0,0.0,0.0,0.0,0.0,0.15922252883838112,0.15154883501392336,0.0,0.0,0.0,0.0,0.0,0.0,0.14495854678575182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15681285087433988,0.1647545324970637,0.0,0.0,0.14374541503729996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563532992249533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09617206908742536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20380348508730567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17705478358165955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926782731109756,0.15242440557014852,0.0,0.1066201368612376,0.16410063404487235,0.0,0.0 fitness,every-name-is-takenn,2020/01/10,"Getting started with lifting as a 16 year old. My introduction to lifting was a semester-long personal fitness class I took that ended this time last year. The point of the class was to build your own workout and stick to it day by day in our school’s weight room, which has all the equipment and machines you could need. I loved the sense of progression I felt when getting stronger, better, and using heavier and heavier weights, and it made me feel amazing health-wise. I haven’t done any lifting in the year since, my schedule doesn’t allow me to take that class again right now, and until I get my license in about 6 months, I won’t be able to regularly go to an actual gym. What can I do to get started with only two 15lb dumbbells and a pull-up bad in my room until I can drive myself to the gym? I eat pretty healthy, and I’m strong enough that I can easily curl 15lbs and most likely 20lbs dumbbells if I were to buy them (I was curling 25 when I stopped lifting, up from 10 when I started). Should I do what I can with my weights or do calisthenics instead? I’m thinking a combination of the two, but I don’t really know where to start. (Sorry for the long post)",6.7484177215189876,5.550653430379748,6.80026371308017,81.48495253164559,65.32911392405063,9.58776371308017,34.517932489451475,8.344100000000001,2.4961451476793255,921,35,193,10,12,295,141,237,0.027000000000000003,0.882,0.091,0.897,0,0,0,0,0,0,26.0,1,2,1,3,8,6,0,0,13,0,20,5,0,3,1,28,41,18,0,4,3,0,5,1,0,2,0,0,2,1,9,12,4,1,4,3,1,3,4,1,0,2,8,5,29,5,28,29,4,39,0,0,0,1,6,11,0,3,25,124,38,4,0.12247202381940715,0.0,0.11951502844591196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328517594184477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10225902422935247,0.0,0.0,0.0,0.0,0.0,0.10831655248481724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09778394538051816,0.0,0.0,0.1579686470115601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12533140174570348,0.0,0.0,0.0,0.1253194555415187,0.0,0.0,0.1084738614814294,0.12654633944104382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06192553511566739,0.0,0.11759234904469056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25594631039707605,0.0,0.06960367350546556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018203427000444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0673074213710205,0.09983104553608796,0.0,0.0,0.0,0.0,0.0,0.059833644537287074,0.0,0.0,0.2167677742206838,0.0,0.0,0.0,0.0,0.1105357831240712,0.11588599018757427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09775600096138767,0.0,0.0,0.0908114538247114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851378698655558,0.0,0.0,0.09314549291541624,0.0,0.0,0.0,0.0,0.0,0.0,0.10693784723293052,0.0,0.0,0.11577564896582755,0.0,0.1172943444247067,0.12459807771167725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07845871453411281,0.0,0.0,0.0,0.0,0.10459043916600448,0.0,0.0,0.0,0.12394822657453552,0.0,0.0,0.0,0.0,0.0,0.10131012369438687,0.0,0.0,0.0,0.0,0.0,0.0,0.137097403733553,0.34674531527769425,0.0,0.0,0.10239209584723294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09208372008076968,0.0,0.0,0.0,0.0,0.0,0.0,0.07847512765989816,0.0,0.0,0.07141442198302238,0.0,0.0,0.0,0.1360709247935288,0.0,0.0,0.2392747427809617,0.0,0.0,0.10577650612233362,0.0,0.0,0.0,0.0,0.0,0.44741379257016506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23660390381000826 fitness,mick20020,2020/01/11,"Looking for an elliptical and need sugestions Hi everyone i recently got a trainer to help with my motivation and i asked them for cardio suggestions for me to do at home in between sessions and they suggested an elliptical. I currently have a treadmill but dont use it because its too boring and its not the most comfortable. The trainer said ellipticals are not as hard on the joints and would be more comfortable then a regular treadmill. I have about $1000 in sears points (good for anything at sears) and was looking at there machines and i was consittering buying the following: - Nordic track elite 10.9i with 1 year of ""ifitness coach"" included. On this machine the wheel is in the front end of machine. Price- $800. Link- https://m.sears.com/nordictrack-elite-10.9-i-elliptical/p-A028918039 - Proform PFEL05815 hybrid trainer pro and on this machine the wheel is in the back end (under the seat). Price-$700 link- https://m.sears.com/proform-hybrid-trainer-pro/p-00637851000P - Or i can get a no name brand for $100. Link- https://m.sears.com/exerpeutic-space-saver-aero-air-elliptical/p-00651637000P So i was wondering if anyone can offer any suggestions?",8.777677153778301,12.888678117318435,5.751249632461042,70.60894442810938,66.7094972067039,8.461158482799176,31.76742134666275,9.134995656068208,3.4207027932960887,969,40,134,21,19,268,115,179,0.077,0.894,0.028999999999999998,-0.8888,1,0,0,0,0,0,66.0,0,0,2,2,5,4,0,0,15,0,14,1,0,2,0,25,24,14,0,3,5,0,1,0,0,1,1,1,1,0,5,10,0,0,5,1,2,2,4,1,0,0,5,4,11,3,25,17,2,21,0,0,2,0,11,12,0,4,7,91,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581749042489314,0.0,0.0,0.0,0.0,0.149932115204862,0.0,0.17645488127733627,0.0,0.20045999348073454,0.0,0.0,0.1648808755207067,0.0,0.13071250942803053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513064634119774,0.0,0.0,0.0,0.0,0.0,0.3798367735685463,0.0,0.0,0.0,0.0,0.0,0.2048938747969211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11202908633966467,0.0,0.0,0.17985091963764846,0.1714965983898552,0.0,0.0,0.0,0.0,0.0,0.19208418102860875,0.0,0.0,0.0,0.0,0.0,0.14372567877572734,0.0,0.21508743597817606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601288006238824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899466080016272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027025145062857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21172047064289112,0.0,0.0,0.0,0.20396886893064986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851957985829572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325365796897236,0.0,0.0,0.0,0.15232255606859232,0.0,0.0,0.13808374694995382 fitness,JessePinkmanInDaHous,2020/01/11,"Body recomposition - losing fat percentage and building muscle Hello everyone, I would like to get some advice because I've been struggling recently and making no progress. I have been trying to lose weight since the age of 11 when I was obese (105 kg / 231 lbs). Until the age of 13, I lost almost 47 kg (103 lbs) and since then I gained 22 kg (48 lbs) back, half of in the last 2 months. So, now I'm 16 years old (F) and my weight is 82kg (180 lbs). My goal is to lose fat percentage and build some muscle, and after I reach my goal, I'd also like to build my booty. I have a program that was working fine for gaining muscle, but I haven't been losing weight. I'm wondering, whether I could get some advice about certain sectors of it. I exercise 6 times a week, every other day lower body and the upper body the other days. I'm trying to keep myself in a caloric deficit, but I feel like my body is gaining weight too fast when I fail at it. I lift 60kg - 70kg on hip thrust (around 130 - 155lbs) and on deadlift & squat 40kg (88lbs). When I do the lower body workout, I do 20-30 minutes of cardio before my lifting session and then I do 9 exercises (mostly 4 sets). I'm not sure whether I should do fewer exercises and more cardio (I started doing HIIT sessions recently) or keep it as it is. I was using it mostly when I wanted to tone up my upper body and gain booty. When I was trying to lose weight with this program, the weight stayed the same (I was usually in a caloric deficit, sometimes in caloric surplus though, because I felt that my body needed energy). If I don't get over 10 hours of sleep after working out, I feel tired and sore. What can I improve, please? &#x200B; This is the program I'm currently using: **Monday & Friday:** 1. Cardio 20-30 minutes (HIIT / LISS) 2. Stairmaster 5 minutes 3. Hip Thrust - 4 sets x 15 reps 4. Superset Sumo Deadlift 6 reps + Deadlift 6 reps x 4 sets 5. Abducted Walking Squats - 3 sets x 15 meters 6. Abduction - 4 sets x 25 reps 7. Squat - 4 sets x 8 reps 8. Superset Lunges 15 reps + Cable Kickback 15 reps x 4 sets 9. Jumping Squat - 20 reps x 5 sets 10. ABS 11. Rolling + Stretching **Tuesday & Thursday & Saturday:** I usually exercise the upper body using Stephanie Buttermore program, so each workout varies, usually, I hit back, chest, shoulders & arms in 8-9 exercises. **Wednesday:** 1. Cardio 20-30 minutes (LISS) 2. Stairmaster 5 minutes 3. Cable Kickback - 4 sets x 15 reps 4. Hip Thrust - 4 sets x 15 reps 5. Abduction - 4 sets x 15 reps 6. Deadlift - 4 sets x 10 reps 7. Leg Press - 4 sets x 20 reps 8. Squat - 4 sets x 8 reps 9. Hamstring Kickback - 4 sets x 20 reps 10. ABS 11. Rolling + Stretching",0.13925908618899285,2.505838370093461,2.3942718068535846,91.13149078400835,91.46728971962617,4.9161474558670815,22.57074247144341,6.56203326957186,0.7226786085150572,2028,81,417,26,72,684,222,535,0.11699999999999999,0.818,0.064,-0.9832,3,0,0,0,0,0,139.0,0,0,0,16,15,14,0,1,14,0,26,37,19,4,2,47,49,31,0,6,7,0,10,3,0,2,14,0,0,0,12,16,9,2,4,7,0,2,4,8,0,1,10,10,37,6,32,35,8,73,0,7,0,0,1,18,0,9,40,165,49,12,0.0,0.0,0.0,0.0,0.0,0.11629111862330666,0.0,0.0,0.059583573614763005,0.0,0.0,0.047584459164911726,0.0,0.3868282974926139,0.07230255394043103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05297020918540776,0.0,0.0,0.0,0.09150813658855424,0.0,0.07254484869029422,0.0,0.05063259757580522,0.0,0.0,0.0,0.0,0.5287545916018579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04750823536920392,0.0,0.0,0.07674891449690982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05013377173961014,0.05685758467094058,0.0,0.0,0.0,0.0,0.060172922787899034,0.04250889395182921,0.05713212914750911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09326345067873128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0585983847556367,0.0,0.0,0.0,0.0,0.0,0.0,0.10577784866286473,0.0,0.0,0.0,0.048502817001563774,0.0,0.0,0.0,0.0,0.0,0.08721035513385174,0.0,0.0,0.0,0.0,0.3328427049069781,0.06495446008080538,0.0,0.0,0.0,0.03971865742392803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04749465860017358,0.0,0.0,0.044120657084711315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06243829921758741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06531633164475578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11750389901192362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09844285139092,0.0,0.059545886714485866,0.0,0.0,0.0,0.0588499038482589,0.0,0.042116469087223864,0.06342218965843308,0.0,0.0,0.0,0.06220536562097693,0.0,0.0,0.0,0.0560807926540189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05846131130614035,0.0,0.0346966279088288,0.06838984689497912,0.0,0.0,0.0,0.12119571905455845,0.0,0.0,0.0,0.0,0.1541742398459123,0.19660216117993454,0.0,0.03509636059304238,0.0,0.047729648788306975,0.4347511175200843,0.0,0.0,0.0,0.0,0.0,0.0,0.06452837246552016,0.08663766075000999,0.0,0.0,0.04226916318288215,0.0,0.07230255394043103,0.0383179260076432 fitness,Mike10t,2020/01/11,"Help identifying piece of gym equipment Hey all, What is this bar called? Also, what specific exercises is it used for? Not looking for muscle group it hits, but specific movement (i.e. curls, pulldowns, etc.) http://imgur.com/a/Hyu79Bb",7.159166666666668,11.285727694444445,4.590222222222224,74.97700000000003,77.6111111111111,7.3244444444444445,32.2,8.238735603445708,3.4505066666666657,191,9,25,4,5,53,31,36,0.0,0.941,0.059000000000000004,0.2982,0,0,0,0,0,0,18.0,0,0,0,0,1,0,0,0,0,0,2,2,0,1,1,4,5,2,0,0,2,0,0,0,0,0,1,0,0,0,5,0,1,0,0,3,0,1,1,0,0,0,0,1,0,0,3,4,3,1,0,0,1,0,4,0,0,0,0,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36401178866853584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647954271781513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076523070475188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051013369206022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822412928221827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.393134241709918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eltrupin10,2020/01/11,"where to find this program?? Project Mass I used to follow this program from [Bodybuilding.com](https://Bodybuilding.com) years ago (when it was free) called Project Mass by Dr. Jacob Wilson 14-weeks. Bodybuilding now charges monthly fees and I used to go on web.archive website to find it but now it's no longer available. I really want to follow the program again because it really helps me gain size and strength the way it's structured. Any ideas or suggestions where I can find it? thanks",6.360714285714287,9.520646738095241,4.519285714285715,81.36321428571429,69.71428571428572,7.057142857142857,30.73809523809524,8.07648339933343,2.3183380952380954,402,17,66,6,8,114,57,84,0.046,0.7490000000000001,0.205,0.9521,0,0,0,0,0,0,20.0,0,0,0,2,6,3,0,0,2,0,2,1,0,2,0,11,9,5,0,1,2,0,0,0,0,0,1,0,0,0,8,2,0,0,4,0,2,3,1,0,0,0,1,0,5,4,8,8,0,16,0,0,0,0,3,5,0,1,7,36,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.1963883817989455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15065981315375604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13505322434162367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262246418138278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6074708651559964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12591047958487636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849853640089286,0.0,0.0,0.0,0.0,0.0,0.0,0.2501000211469773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17683700217893591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838578447681309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039710583854201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826916007135694,0.0,0.0,0.1306743827113619,0.17585399522637682,0.17771194183816788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14266924670306275 fitness,FenixRuler,2020/01/11,"How can an hour of Cardio be too much? Short back story. I'm 6'0"" 250lbs and \~21-25% body fat (I can't remember exactly) My personal trainer has me eating 30g protein 20g carbs and 15g fats 6 times a day. She just told me that an hour of cardio is too much for weight loss and I should only do 30 minutes. She doesn't have time to explain it to me until thursday. &#x200B; This seems very odd to me as after that hour of cardio I am could even do more, and I don't keep my heart rate at max the whole time, I have a cool off period in between. &#x200B; Basically looking for a second opinion, I'll update with her reasoning Thursday when I get it. &#x200B; Oh and my goal is to lose 23 lbs in 5 months if that matters. &#x200B; Thanks for any advice!",3.3634991423670684,4.081532874213835,4.66739851343625,87.34476843910811,72.45911949685535,7.291252144082332,26.404230989136646,7.348242739294969,1.1894100628930822,593,19,128,6,11,197,108,159,0.053,0.904,0.043,-0.3788,0,0,0,0,0,0,35.0,0,0,0,3,7,4,0,0,6,1,15,9,4,2,1,19,23,10,0,3,2,0,1,0,0,1,5,0,0,1,6,6,4,1,4,0,0,0,3,2,0,1,1,3,16,2,19,19,4,21,0,2,1,0,6,5,0,3,16,80,22,1,0.0,0.0,0.0,0.0,0.0,0.09747426206824747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43231507606752223,0.4848272627815766,0.06783322330485464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07670136974176522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11079944075208853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964202665859768,0.0,0.0,0.06433031080695084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10206885578444932,0.0,0.0,0.0,0.0,0.0,0.06588374263630788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05211510641263928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182038865242727,0.0,0.0,0.0,0.0,0.2947001136492044,0.0,0.0,0.0,0.0,0.0,0.0,0.08866212539392565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08376463372139806,0.1115944104061784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0796192667856483,0.0,0.1466550282710959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07586414928371027,0.0,0.0,0.0,0.0,0.0,0.0,0.08709759917127376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10255931508236577,0.0,0.0,0.11299697628878502,0.0,0.0,0.0,0.0,0.0,0.0,0.09080838956864662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09183613109267158,0.0,0.0,0.0,0.0,0.0,0.0,0.1744945740503953,0.0,0.0,0.09531512250277888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08230395731381011,0.0,0.0,0.0,0.12146827394699855,0.0,0.0,0.0,0.11136698885152553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4848272627815766,0.0 fitness,newbeginningz1,2020/01/11,"Natty Mass Gainers So far I’ve used whey, creatine and dermacrine and I’ve had good success. What’s the next step I could take for gains without venturing into PHs and SERMs?",2.3526470588235284,5.102427500000005,3.3426470588235304,86.23691176470591,82.82352941176471,6.9294117647058835,26.14705882352941,8.07648339933343,2.0417882352941183,141,6,26,3,4,45,29,34,0.0,0.718,0.282,0.8481,0,0,0,0,0,0,3.0,0,0,0,2,1,2,0,0,1,0,2,0,0,1,0,7,4,4,0,1,1,0,0,0,0,0,0,0,0,0,1,4,0,0,0,0,0,1,1,0,0,0,1,0,1,2,3,2,0,5,0,0,0,0,0,3,0,0,1,12,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677935126272541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38637343524019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4899091264545388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463533275579888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978558298990695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4440525414085392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,macdonjo,2020/01/11,"Cheapest/accurate way to check body composition? Obviously regular dexa scans are not within the normal fitness goer's budget. I want to track muscle gained and fat lost over a period of time. I've seen a few scales on Amazon that sync your body composition to an app, but none really stand out. What would you guys recommend?",5.215500000000001,7.50693621666667,6.200000000000002,71.985,70.16666666666666,10.133333333333336,25.333333333333336,10.355215969177356,3.042733333333333,263,8,44,8,5,87,54,60,0.027999999999999997,0.812,0.16,0.7013,0,0,0,0,0,0,7.0,0,2,0,2,0,1,0,0,4,0,2,3,3,0,1,8,5,2,0,3,2,0,0,0,0,1,1,0,0,1,2,2,1,0,0,0,2,0,2,1,0,0,2,2,3,0,8,2,2,9,0,1,2,0,3,5,0,0,2,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6921994118570747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085172572678161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401308643332401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052862734008507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996087601990496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816872009311979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18378038164911428,0.24732096442048104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22134041280846573,0.0,0.0,0.0 fitness,Primal666,2020/01/11,"Exercise to replace Trap bar Deadlift? I'm going to run a program for athletic performance, speed and explosiveness and call for trap bar deadlifts but there's no trap bar/hex bar in my gym or other gyms around. Landmine DL could be a good replacement? Maybe RDL with an accessory exercise? Regular DL are too taxing for my back above 75kg",4.068020833333332,6.5985005937500025,5.16375,77.03958333333338,74.3125,9.266666666666666,30.979166666666664,9.725611199111238,3.5092479166666664,274,13,48,8,6,90,51,64,0.14400000000000002,0.7979999999999999,0.057999999999999996,-0.5775,0,0,0,0,0,0,6.0,0,0,0,1,4,1,0,0,3,0,3,5,0,0,0,7,5,4,0,1,2,0,0,0,0,0,2,0,0,0,1,4,3,0,0,7,1,2,1,0,0,0,0,0,2,1,8,3,0,6,0,0,0,0,1,2,0,1,2,25,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39420516763781577,0.0,0.0,0.0,0.3405025284858849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4521704328532842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35355706869764497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516657584168541,0.37141780508946987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44487388418803975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ashketchum2095,2020/01/11,What are good stretches to prevent knee pain when running? I love to run but unfortunately I always end up having knee pain since about a year ago. I have some issues on the sides of my knee when I go for runs. Any advice?,1.2819999999999998,3.6471443111111133,2.6044444444444466,92.42000000000004,83.66666666666667,4.488888888888889,17.88888888888889,5.6839178017228535,-0.4759777777777776,174,4,37,1,5,56,37,45,0.203,0.685,0.113,-0.755,0,0,0,0,0,0,4.0,0,0,0,0,3,4,0,0,2,0,3,6,3,0,0,3,5,3,0,0,1,0,0,0,0,0,2,0,0,0,1,0,0,1,0,0,0,4,0,2,0,0,0,0,5,2,7,5,1,13,0,0,0,1,1,4,0,1,5,22,6,0,0.0,0.0,0.0,0.0,0.0,0.2793293356708397,0.2533887995459087,0.0,0.0,0.0,0.0,0.0,0.23785011938038106,0.0,0.0,0.1943878188981856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25317827695486417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16245515635911598,0.2397574385166282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983531594456701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579908074720835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6083291600590002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364580941872361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840780438387536 fitness,secretlyilluminati,2020/01/11,"4 Month Progress Hello! I picked up weightlifting about 4 months ago. I’m 22M, 6’5” and my weight has held fairly steady (217 at my highest in September and currently around 215 lbs). I was a college swimmer and was used to doing accompanying maintenance lifts in season, but after a few months out of the pool (195lbs to 217lbs in a few months due to poor diet and lack of exercise) wanted to pick up something new. **Progress photos:** [https://imgur.com/TiZe6SJ](https://imgur.com/TiZe6SJ) **Progression in Compounds:** I was pretty cautious starting out, so I may have been capable of more, but was recovering from surgery and def didn’t want to rush into anything I wasn’t ready for. All weights in lbs. Bench: 145 → 240 Squat: 225 → 330 Deadlift: 225→ 350 **Exercise details:** I’ve been running a 4 day cycle of push, pull, legs, off, with occasional changes made for work. If I have time on my off days, I’ll throw in the occasional bike ride. **Push:** Bench Press (warmup into 5x5) Incline Bench w/ dumbells or chest dips (4 x 8-10 reps) Some variation of chest flies (dumbell, cable) (4x10) OHP (depending on how my shoulders are feeling, either 5x5 or 4x10) Lateral raises (4x12) Tricep pushdowns (3x10) Tricep extensions (4x10) **Pull:** Deadlift (2 warmup rounds into 5x5) Pendlay row - (4 x 10) Pullups/Chinups (4x10-12) Some other variation of row (Dumbell, seated, inverted) supersetted with lat pulldowns (3x10 each, sometimes 4 rounds if I’m feeling myself haha) Face pulls (3x12) BB curls (3x10) Hammer curls (3x10) Reverse curls (3x10) **Legs** Back Squat (2 warmup rounds followed by 5x5) DB Bulgarian shit squats (3x10) Seated calf raise (4x15) Leg extension (usually low weight - 3x10) Occasionally: BB shrugs (3x8, high weight), Standing calf raise (3x15), Leg Press (3x10), some cable glute work (3x12) And then I’ll sometimes throw in some ab/oblique work if I’ve got time to spare **Diet:** I haven’t been super strict here - I don’t track my macros but I do make sure to get about 200g of protein/day. It’ll typically look something like this: Breakfast: 4 egg scramble with chicken sausage and bunch of veggies Post workout: MyProtein shake Lunch: Chicken breast: I get Costco chicken breast in bulk and eat 1 package (\~10 oz) per meal, as well as some veggies, white rice. Dinner: Same as lunch. Snacks: Fruit, nuts, protein bars. &#x200B; I've really been growing to love weightlifting over the last few months! Currently planning on continuing with my current routine until around May and then cutting.",2.4829837662337653,5.3070286295454565,2.4076623376623374,87.97863636363638,96.79545454545456,4.740259740259741,24.57792207792208,6.511939984929285,1.2322012987012991,1967,83,334,27,77,588,264,440,0.052000000000000005,0.848,0.1,0.9641,4,0,2,0,0,0,166.0,0,0,0,8,11,10,2,1,7,1,21,32,13,7,2,53,38,25,0,6,9,0,13,1,0,3,2,0,0,0,3,21,16,1,2,8,1,13,4,4,1,0,13,16,17,6,55,22,15,67,0,1,5,3,2,26,1,13,27,141,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.09622769176997653,0.0,0.0,0.0,0.0,0.0,0.0,0.11761958329252703,0.13190652784063195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933173284186409,0.1932744001932674,0.0,0.0,0.0,0.08347229737214537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148370754976784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100274943641478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11107913602010852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097776064938666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343129007220545,0.0,0.0,0.0,0.08682156140850666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11469459661346056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08848702891514633,0.0,0.0,0.0,0.0,0.0,0.053034618698404784,0.0,0.0,0.0,0.09115908149752502,0.0,0.0,0.0,0.09797536412580496,0.10271761564273492,0.07246148172854779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4332388806131678,0.0,0.0,0.0,0.0,0.10484335051317617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10396593555599133,0.11043972990605704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06954328189536567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143041861198606,0.0,0.0,0.0,0.0,0.0,0.16714229166067107,0.21472786388083695,0.0,0.07683597465699547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023120517103265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12659889494367393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09375689401556547,0.11955828682794675,0.0,0.1280574146657427,0.0,0.0,0.5287642668349425,0.09760421938411157,0.0,0.0,0.0,0.0,0.0,0.0,0.2370885754433481,0.0,0.0,0.0,0.0,0.13190652784063195,0.0 fitness,chick3nl3g5,2020/01/11,"Skipped leg day for 2 years...unsure how to best start As the title states, I have been running a 4 day bro split for 2 years without including any leg work. Currently 28M 6' 177 lbs with PBs of bench 225x3 and OHP 135x3. Never have lifted deadlifts or squats. 18 months ago, I tried to switch with Starting Strength but due to poor form injured a nerve in my lower back during a deadlift on the first workout. Since then I have been scared to to lift either squats or deadlift with fear of back injury which would prevent me to work as a dentist. What is the best way to start? Do I need to squat or deadlift? Should I add in a leg day to my bro split? Should I run starting strength again?",3.817841726618706,4.91320132374101,3.6684100719424464,93.51930575539568,71.73381294964028,6.135539568345324,26.130215827338127,5.6839178017228535,0.561310215827338,540,17,117,2,10,163,90,139,0.154,0.74,0.105,-0.8541,2,0,0,0,0,0,14.0,0,0,0,7,4,6,0,2,8,0,10,5,3,1,1,18,15,9,0,4,6,2,0,0,0,3,2,0,0,0,2,5,0,1,0,1,1,2,2,2,0,1,2,0,9,4,22,10,4,25,0,0,0,0,2,3,0,3,18,67,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.16105017925270024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355002720797928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794045707041071,0.0,0.0,0.0,0.0,0.0,0.3813282146264893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35150968492725543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20444282193834826,0.0,0.0,0.0,0.0,0.0,0.1545386627514635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450168825597029,0.0,0.0,0.13471494133210005,0.1401244007792999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18189543125232774,0.0,0.0,0.0,0.0,0.0,0.0,0.15028927293886432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5143819731702611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335018908708338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421075826423224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513501720566094,0.0,0.26453339900806583,0.0,0.0,0.12906171880908174,0.0,0.0,0.11699728642246668 fitness,Dalathan,2020/01/11,"M/26/183cm - 52kg-61kg - 6 month progress https://i.imgur.com/Ch49qYx.jpg (6 months progress) https://i.imgur.com/ATYSWw2.jpg (2 months progress as a bonus) --- Routine - PPLPPLX: --- PUSH: Bench Press: 3 x 8-12 Dumbbell Overhead Press: 3 x 8-12 Dumbbell Incline Bench Press: 3 x 8-12 Tricep Extensions: 2 x 10-15 Tricep Kickbacks: 2 x 10-15 Lateral Raises: 2 x 10-15 Lateral Raises (cheat): 2 x 8-12 (go heavy and one arm at a time) --- PULL: Barbell Rows: 3 x 8-12 Chin-Ups: 3 x Max Chest Supported Rows: 3 x 8-12 Face Pulls: 3 x 10-15 Dumbbell Bicep Curls: 2 x 10-15 Bicep Negatives: 2 x 8-12 (go heavy and one arm at a time) --- LEGS: Squats: 3 x 8-12 Hip Thrusts: 3 x 8-12 3D Lunges: 3 x 12 (each leg) Calf Raises: 3 x 20 --- My workouts are 2 hours long. Now before you ask, yes, this kind of intensity kicked my ass the first month I started working out. DOMS were over a week long, but once I powered through it I stopped feeling them and it's been smooth sailing ever since. I only had one deload week 3 months in but I didn't quite feel like I needed it that much. --- Diet: --- 3000-3500 kcal a day. My diet mostly consisted of the same stuff for the entire 6 months because I truly don't eat for enjoyment. I lift for a purpose (RIP Rich Piana) (and I guess because I'm way too lazy to cook, lol). Greek Yoghurt Oatmeal Cashews Cheddar cheese Rice / Buckwheat Protein shakes (2x a day) that consist of banana, peanut butter, milk, chia seeds and mass gainer (half a serving). --- Additional supplements: Creatine (3g). Pre-workout (350mg caffeine). --- I know I still look like a DYEL skeleton compared to most of you but I'm quite happy with my noob gains so far. And for such a ""dirty"" bulk I didn't pack on as much fat as I thought I would. Ever since I started lifting, I've been obsessed, so I'm going to keep on lifting until I reach the natty limit, whatever it takes. We're all gonna make it, brahs. Now to reach 70kg until next year. You'll hear from me again.",0.6856144631765773,3.0166544336734686,2.2727639751552817,93.946149068323,86.29591836734693,4.837267080745342,23.062555456965395,6.280692351149826,0.482487843833185,1486,57,317,14,46,483,223,392,0.075,0.836,0.08900000000000001,0.6961,1,0,0,0,0,0,141.0,0,3,1,11,11,11,1,2,14,2,10,19,14,1,3,30,32,16,0,2,3,0,6,2,0,3,1,1,0,0,9,10,6,3,4,2,2,7,4,3,0,5,7,9,25,8,27,22,7,48,0,0,1,1,6,9,1,3,33,116,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500362491987993,0.0,0.0,0.0,0.0,0.13693792036999414,0.0,0.09557567132797963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448736461871956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149309486784764,0.0,0.0,0.0,0.0,0.0,0.0,0.2031989416714969,0.0,0.0,0.0,0.0,0.0,0.0,0.1135842869331334,0.0802411148425335,0.0,0.0,0.0,0.0955389588525754,0.0,0.0,0.0,0.0,0.0,0.0,0.1915013800432558,0.0,0.0,0.0,0.12373265641009852,0.0,0.0,0.11956625831029745,0.0,0.0,0.0,0.0,0.12659230526286394,0.0,0.0,0.0,0.0,0.0,0.1106121398051966,0.0,0.0,0.0,0.0,0.0,0.0,0.09983478412742633,0.0,0.11696353569799668,0.061727891793389424,0.0,0.0,0.0,0.0,0.0,0.0,0.10974732534299686,0.0,0.0,0.19879854908762445,0.0943201405102076,0.0,0.0,0.0,0.0,0.0,0.07497417729466731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5379143987320032,0.0,0.1651355979071708,0.0832835292321224,0.0,0.0,0.11945312441597432,0.0,0.0,0.0,0.0,0.0,0.1196166638018888,0.22833191853044624,0.0854240853475971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389313517321415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18582379849347644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900072284259084,0.0,0.08969854429213915,0.09390418001777216,0.0,0.0,0.12857902195530302,0.0,0.12745890363323398,0.0,0.0,0.08445032944800705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08916918301878779,0.1309888753085838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08915403727844609,0.1801919492027397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08176997611144456,0.0,0.0,0.07978859156154272,0.0,0.0,0.07233011295921266 fitness,anshuxinha,2020/01/11,"Need some tips, I'm lost Height: 5'9"" Weight: 49 kg Age: 21 I've been to the gym for 6 months but due to increasing academic pressure I've decided to cancel the subscription and buy: - a few dumbells - a flat bench It's obvious that I need to gain some muscle mass as I'm underweight but I currently have a kind of skinny fat physique. I need some helpful tips in building up a exercise routine (preferrably link something like a YouTube video playlist or even just a written but well-explained guide) plus what kinda diet I should stick to. Should I do full-workout routine? Why? Why not? What macros I should be focussing on? What should I do about my belly fat? Please help me!",2.484067611777533,5.050328557251909,2.921881134133045,90.78024809160307,80.22137404580154,6.185605234460198,26.914394765539804,7.447530270364453,1.527376881134133,535,23,105,8,14,165,93,131,0.054000000000000006,0.795,0.151,0.9366,1,0,1,0,0,0,20.0,0,0,0,2,3,4,0,1,8,0,9,6,3,0,1,22,16,7,0,7,6,0,1,1,0,4,3,0,0,0,5,2,5,0,2,3,1,1,1,2,0,0,3,1,9,2,13,8,5,10,0,1,0,0,2,5,0,5,5,56,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15708524587417902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188264422603678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476645668875237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619229718020152,0.0,0.0,0.0,0.0,0.0,0.2596208185589284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898345722158918,0.0,0.0,0.5290464008217727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610672071753394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18309405536086906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896142950500981,0.21383878574131046,0.0,0.4292112803888939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yoloJMIA,2020/01/11,"Can I lose body fat while eating a calorie surplus? Maybe I am over thinking this, but I want to gain 20 pounds of muscle. I also want to lower my body fat percentage. Do I need to get leaner first and then up my caloric intake? If I have a strict diet and fitness routine can I gain mass and kisses day at the same time? I'm really lost when it comes to diet",0.6106578947368426,2.6699879605263166,2.709736842105261,92.55565789473684,83.86842105263158,4.852631578947369,18.71052631578948,5.985473137389443,-0.16436315789473666,279,7,60,2,8,94,56,76,0.095,0.672,0.233,0.9136,1,0,0,0,0,0,6.0,0,0,0,5,2,3,0,0,3,0,5,8,4,0,0,11,13,9,0,4,2,0,0,0,0,0,2,0,0,0,2,4,5,0,1,0,0,1,0,2,0,1,1,0,9,1,8,12,1,12,0,2,0,1,0,5,0,1,6,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423940043576924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5673728495692141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22000029807040766,0.0,0.0,0.0,0.0,0.0,0.0,0.164708736381979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613329867262916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21723897481705529,0.0,0.0,0.0,0.0,0.13343341911400672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857218330632969,0.2787939637299734,0.0,0.0,0.0,0.0,0.0,0.2565787446271349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18937225951405487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636126658490965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636468927068854,0.0,0.0,0.14892295942007094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012773401567286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thebadfool,2020/01/11,"Advice regarding nutrition while working out Hi all, my biggest problem in the time I've been working out is nutrition. Since I still live at home my meals after work are always already prepared and what the rest of the family ate and at work my choices are limited and I usually end up having a ham and cheese sandwich. What can I do to increase the amount of protein in my current situation? Any suggestions on meals that can help? I know about the common ones like chicken breast and I try to have this when I find the time to make it. I am working out to build muscle and while I have seen some improvements I feel I am behind and I think the diet may be one reason.",4.7988888888888885,5.716453233082711,5.61092731829574,81.15585630743526,69.30075187969925,8.617878028404345,30.567251461988306,8.841846274778883,2.4453181286549706,532,21,102,9,9,174,87,133,0.035,0.872,0.09300000000000001,0.755,1,0,0,0,0,0,7.0,0,0,0,6,3,2,0,0,8,0,14,6,1,2,1,21,20,10,0,1,0,0,1,1,0,1,0,0,1,0,5,10,5,1,5,0,0,1,0,1,0,2,3,2,15,1,18,15,5,22,0,0,1,1,3,10,0,2,12,76,20,5,0.0,0.0,0.0,0.0,0.0,0.17166746531822186,0.0,0.0,0.0,0.0,0.19386160502507568,0.0,0.14617557809173926,0.0,0.0,0.11946494656154615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15559580584007213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656106477634729,0.0,0.08882650075151527,0.0,0.0,0.0,0.1605636630950693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775117295210985,0.0,0.17621623421387733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654632299629301,0.0,0.0,0.0,0.0,0.0,0.0,0.08582587557023083,0.0,0.15512414276413386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172643504770962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23808369837727636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16809714039616175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806230413176716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14532008099190047,0.19746593224246906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14029419080943867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256537344468737,0.0,0.0,0.2048748774183476,0.0,0.0,0.0,0.0,0.11927171592474835,0.0,0.0,0.0,0.0,0.0,0.19348106765956571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6394670460704229,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BW_SG,2020/01/11,"Clicking sound from shoulders when using heavier weights Hi all... when I do dumbbell military press or dumbbell lateral raises at abt 70% of 1RM or heavier, there’s a clicking sound from the shoulders 1/2 way through the movement. Doesn’t happen when I do the same movement without weight or lighter weights tho... no similar sounds when doing stuff like push-ups or other shoulder movements either. Any advice?",6.577230046948358,9.27619181690141,5.14612676056338,79.24388497652583,67.45070422535211,6.423474178403758,40.002347417840376,7.1686216300943375,3.3639558685446023,333,20,48,3,6,97,53,71,0.084,0.88,0.036000000000000004,-0.3182,0,0,0,0,0,0,13.0,0,0,0,0,6,1,0,0,4,0,4,6,3,1,1,9,6,9,0,0,6,0,4,1,0,0,0,3,0,0,2,0,3,0,0,0,0,3,3,0,0,0,0,9,2,1,6,6,3,10,0,0,2,0,1,1,0,4,6,32,4,0,0.0,0.0,0.0,0.0,0.0,0.22186203055024392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15439579989480767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077178116071084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092086081929703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599078520412541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19609069787208494,0.0,0.0,0.0,0.18021473470144975,0.0,0.8294250400104287,0.0,0.0,0.0,0.0,0.0,0.21885961243489374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Anadrol,2020/01/11,"Would like Amazon Reviews for my Diet and nutrition book I am piecing together Hello! Thank you for reading this! Pretty simple, Need your help and would like to have feedback from people in the City of Angeles. I have transitioned from working 20 years in IT Consulting and looking to use my passion for nutrition , sports, training and diet / nutrition and write a book about it and see how it goes. It is the digital age and I am trying to use it to grow, teach and give back what I can in-between trying to look for work / surviving or involved in other activities. background: \- Lived 20 years in Los Angeles \- Been in sports and nutrition since 16 years old \- have competed and placed or have senior knowledge within multiple sports disciplines (bodybuilding to semi-pro paintball) &#x200B; \- extensive experience and education, learned from some of the top pro's in their respective industries with applied principles. \- now sitting at 46 and still competing \- overcame spinal damage and multiple health issues thank in part due to training and nutrition. \- Former US Navy Vet ...any and all help and reviews on AMAZON is welcomed! (Yes it is still a work in progress hence your reviews help!!!!) &#x200B; [https://www.amazon.com/Free-Diet-Plan-essential-physically-ebook/dp/B07MGVB78D](https://www.amazon.com/Free-Diet-Plan-essential-physically-ebook/dp/B07MGVB78D) &#x200B; P.S. The Book is Free to all Amazon Kindle members and or free for first time users. P.S.S. If you need help in losing weight or gaining weight or balancing some physical or hormonal issues give this a read. Thank you again Rick",8.856679841897233,12.25739148616601,6.804881422924904,66.75775691699607,62.99209486166008,9.18498023715415,33.634387351778656,9.688023934748609,3.8359818181818177,1318,56,178,29,22,384,144,253,0.02,0.787,0.193,0.9923,0,0,0,0,0,0,92.0,1,5,1,11,7,12,0,0,7,1,14,7,1,3,2,40,26,25,0,5,7,0,2,2,0,2,1,0,0,0,10,18,4,1,2,8,2,1,0,2,0,1,1,5,13,12,32,23,6,31,2,2,3,1,18,14,0,9,17,113,23,16,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132317566100771,0.3512792025550585,0.06553096994466026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07409813230712525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942626920701416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196735114438003,0.0,0.0,0.0,0.0,0.0,0.18488266961516986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10243065321779801,0.0,0.0,0.2583636053174102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20115840627615714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09415737476715706,0.0,0.08509136637775665,0.0,0.1618433395138269,0.10780690638057877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142905687210733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10111803231791197,0.0,0.0,0.0,0.0,0.0,0.0,0.10435305306617357,0.0,0.06680681255559016,0.0,0.10068009348335727,0.0,0.0,0.0,0.0,0.09803704913090096,0.0,0.0,0.0,0.0,0.0,0.0,0.1927805829172277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07678980218837513,0.0,0.0,0.0,0.0,0.07971347356632152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539131714524708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661576637492785,0.0,0.0,0.0,0.0,0.0,0.0,0.05619074808525963,0.0,0.0,0.0,0.0,0.13084995149579018,0.0,0.0,0.0,0.11591428434960538,0.16645548178691358,0.0,0.0,0.0,0.0,0.0,0.23469130380188935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21046288630809168,0.0,0.0,0.1369087455083606,0.0,0.3512792025550585,0.1861661830454615 fitness,Sporelow,2020/01/11,"Help with eating enough calories I'm having trouble eating the amount of food that I am supposed to in order to gain weight. My maintenance seems to be around 2,700 calories and even that has been hard to hit. Macros don't seem to be a problem with higher protein foods that I eat. Eggs, fish, chicken, peanut butter and protein. I've also been very full and suffer from acid reflux when I get too full. Does anyone have any tips?",4.89413654618474,6.288176265060244,4.448373493975903,87.808624497992,69.48192771084337,6.015261044176707,24.676706827309236,5.46131890053228,0.5560056224899599,342,9,64,1,6,103,64,83,0.122,0.8079999999999999,0.07,-0.5367,0,0,0,0,0,0,10.0,0,0,0,1,5,3,0,0,2,0,9,7,0,0,0,9,14,5,0,1,0,0,2,0,0,0,0,0,0,0,3,6,7,0,2,0,0,0,1,3,0,0,2,4,4,0,11,9,4,6,0,1,0,0,1,4,0,2,1,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515514978881888,0.0,0.0,0.0,0.1288736551794936,0.0,0.0,0.0,0.0,0.13251016499420495,0.0,0.0,0.16870454527344494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16584193698451605,0.0,0.0,0.0,0.0,0.5817497334225536,0.0,0.0,0.0,0.19581503105354428,0.0,0.12516991404473604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4583137566720695,0.0,0.0,0.0,0.09901142723648848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16976420619491325,0.0,0.0,0.0,0.0,0.0,0.12702490978969486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813359778879852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450465277782944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636602977126435,0.0,0.0,0.0,0.2307727642771981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,assama95,2020/01/11,"What is your max hip thrust? Had a lot of good feedback on this earlier so I thought it would be interesting to know how much people could hip thrust. If people hip thrust that is. Recently got to 200kg (441lb) on the hip thrust and couldn't be more prouder of having a big 42 inch man ass. How much can you hip thrust?",1.6576616915422877,3.4015724029850745,2.678432835820896,95.74859452736321,78.70149253731344,6.257711442786071,20.12189054726368,7.1686216300943375,0.14042487562189046,249,6,59,3,6,79,49,67,0.09699999999999999,0.8220000000000001,0.081,-0.2743,0,0,0,0,0,0,7.0,0,2,0,0,3,2,0,0,3,0,10,6,6,2,0,10,13,5,0,4,1,0,0,0,0,1,0,0,0,1,4,1,0,0,2,0,0,0,1,0,0,0,3,0,3,2,6,5,4,5,0,0,0,1,3,4,1,2,1,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632401048442543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765382751727348,0.26369269399495543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18119551823722851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28030072869283873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847376019637333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4571475088150366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32554080840011795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617464465165782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342107397058482,0.0,0.0,0.0 fitness,-AMARYANA-,2020/01/11,"What are the benefits of battling rope exercises? How can I best use them to build my ideal physique? I am 30M, 153 lbs, with 16% body fat. I would like to be under 10% body fat with a very toned body. I did a fitness assessment with a trainer a few days ago and noticed these battling ropes are very good exercises. I am admittedly a beginner but feel using them would help me a lot. It felt like my entire upper body was used doing them and looked more toned when I looked in the mirror. I think I finally understand why people are always using them on Instagram. Thanks for your help and suggestions.",4.045386064030134,5.561601542372884,5.123333333333335,81.68315442561206,71.71186440677965,8.63427495291902,26.670433145009408,9.150863307647796,2.138448964218456,474,16,93,10,9,156,80,118,0.026000000000000002,0.754,0.22,0.97,0,0,0,0,0,0,13.0,0,1,4,2,2,9,2,0,8,0,12,8,6,5,0,21,24,6,0,3,1,0,2,2,0,2,4,0,0,0,3,6,2,0,5,2,0,0,0,2,0,0,3,4,16,7,10,18,4,10,0,0,2,0,9,5,0,1,7,59,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12094014408149754,0.0,0.0,0.0,0.0,0.0,0.11352367491860252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14317863361985242,0.0,0.0,0.6061878393277896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08798837757359262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06898492160669546,0.0,0.1309976403957268,0.14945632714326545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11443402080429485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18289711665939215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13330911941698598,0.0,0.0,0.0,0.229139704961466,0.0,0.0,0.11599095784718999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15533054453629258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09458587152482767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12560971766060305,0.0,0.0,0.0,0.08742113442510782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14203217699185175,0.0,0.4713392605521895,0.0,0.2251439976299914,0.0,0.0,0.0,0.0,0.0,0.0,0.1231100925385398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19383701329117728,0.0,0.0,0.0 fitness,FrouFrou02,2020/01/11,"Skinny fat should I really avoid Cardio? I know that I need to eat a healthy diet and build muscle to not be skinny fat. But I have decided to go to boxing as well. Which would mean that I would no longer go to the gym three times a week, but twice. My question is whether it makes sense to go to boxing. It is mainly cardio (which is not recommended for skinny fat people. I want to get rid of my Skinny fat) and would also go one less time for strength training. I am grateful for every answer",2.1350715071507125,3.9759991188118846,3.5074587458745903,89.90385038503851,77.61386138613861,5.677007700770076,19.143014301430146,6.42735559955562,0.013335753575357323,385,8,80,3,9,126,63,101,0.051,0.8240000000000001,0.125,0.8186,0,1,0,0,0,0,10.0,0,0,0,1,2,3,0,1,3,0,10,12,8,1,0,20,20,7,0,6,5,0,0,0,0,4,6,0,0,0,6,2,10,1,5,1,0,4,3,1,1,3,0,0,9,2,13,15,2,7,0,0,0,0,1,0,0,1,3,56,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17607617499910233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252969437125213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18550936421481592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150338573483774,0.0,0.5005286639391842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100400738684852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14697044787391186,0.0,0.0,0.2398382640048484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16325911178268668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14919823305046176,0.0,0.0,0.0,0.0,0.0,0.0,0.15264362240215906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466496211538539,0.0,0.0,0.0,0.14105159103801335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567749906069574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12986662112089162,0.0,0.17661341833412475,0.0,0.1979663608178043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4692241566429019,0.0,0.0,0.0 fitness,IntegraLTT,2020/01/11,"Do you ever access the content that you prefer ? What is the content that you really prefer to watch on YouTube, Facebook, Instagram (training, sports, wellbeing oriented etc) ? Is there some type of content that you miss or wish to find right now (like some type of vlog, commentary, educational etc) ?",8.957647058823529,9.782781235294117,8.161568627450979,66.82705882352944,60.17647058823529,11.505882352941176,38.568627450980394,11.20814326018867,4.7330862745098035,237,11,36,6,3,74,36,51,0.03,0.91,0.06,0.3899,0,0,0,0,0,0,13.0,0,4,0,0,3,2,0,0,2,0,3,0,0,0,1,8,5,1,0,3,1,0,0,1,0,0,0,0,0,0,4,0,0,0,3,1,0,0,0,1,0,0,0,1,4,1,5,5,4,4,0,1,1,0,4,2,0,3,3,26,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7302571836114483,0.0,0.296144782920787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992303319123166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994718069143254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20973568111139945,0.0,0.0,0.0,0.0,0.2795909559120384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764846114067776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Plutters,2020/01/11,"Undergoing Surgery - How to not lose my progress and maintain (add to) my weight? Hi /r/Fitness, As the title states I am going to be undergoing surgery this upcoming month, it's reconstructive jaw surgery. Essentially I am going to be having a head frame fitted for two weeks, and will be in recovery for five weeks. I have been instructed to not use the gym for eight weeks. I have been exercising for three/four days a week since March 2019, and I am very worried that I am going to lose progress and drop a lot of weight, which is more worrisome as I am already a skinny guy. My question is, since I will be unable to maintain my routine, is there anything I can do to try and prevent myself from losing my fitness progress? Regarding my weight, I am worried that I might lose a lot of weight in my time off, especially in the two weeks where I will be on a strict liquid-only diet. Does anyone have any tips on how best to lose as little weight as possible in this time? I originally thought the eight weeks off the gym could be used to put weight on as I am actually quite skinny (around 11 stone, 5'10ft in height), but now I'm starting to worry I'll sink into dangerous weight terrority if I am not careful due to the liquid diet. Even after the initial two weeks my jaw will still be quite tender so I will still struggle with my meat, etc. Any advice would be great, thanks in advance.",5.9725,5.990875620437957,6.334005474452553,80.1523950729927,66.51824817518248,9.185766423357665,31.358576642335766,8.841846274778883,2.350708759124088,1096,39,219,16,16,354,141,274,0.1,0.8220000000000001,0.078,-0.6337,0,0,0,0,0,0,33.0,0,0,0,12,10,13,1,2,13,0,35,16,5,5,0,28,45,15,0,3,5,0,7,0,0,7,2,0,0,1,6,9,11,1,3,3,0,5,3,8,0,6,3,7,26,5,39,26,5,44,0,5,0,0,3,18,0,5,19,149,32,1,0.0,0.0,0.06897792683213594,0.0,0.0,0.06907212659209604,0.0,0.0,0.0,0.0,0.07800216132286311,0.0,0.0,0.0,0.0,0.09613583909939888,0.0,0.0,0.0,0.0,0.04942428257806066,0.0,0.05816736396076939,0.06292423768518153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07417907691692043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0720676121119145,0.0,0.0,0.0,0.0,0.0,0.0,0.0564358634852977,0.0,0.0,0.04558568874987208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06185652819294363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07883196061102488,0.04668648025824395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051498026829376,0.0,0.0,0.07792996862605057,0.0,0.06998881994536446,0.0,0.0,0.0,0.0,0.07254274331831259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07084449106360048,0.0,0.0,0.0,0.3953896689748215,0.0,0.12018695759673713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07498513997334891,0.0,0.0,0.05641973540397426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07968621235000467,0.0,0.0,0.0,0.0,0.0,0.0710574984271556,0.07918287567549581,0.15036344455048675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694198445860955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05003089004290994,0.0,0.11289754980376733,0.0,0.0,0.07389484149340045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06507683913646875,0.0,0.0,0.0,0.0,0.0,0.056115639112479285,0.08243346193961758,0.0,0.0,0.0,0.0,0.04799017126477178,0.0,0.20714561066007767,0.0,0.0,0.12209751685190474,0.0,0.05832215846506866,0.0,0.0,0.3968921905011316,0.6025231965727805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153507824002784,0.0,0.05021227802902673,0.0,0.0,0.0 fitness,healthyrx,2020/01/11,"5’8” M, 23 years old 194lb weight cutting question I gained a significant amount of weight between Halloween and now, about 15 pounds of fat but I’ve got a good muscle base and decent physique under the fat. I’ve been working out consistently since I was 16. I’m desperate to lose this fat fast even if I lose some muscle mass with it. Would I do myself any good trying to cut at ~1400 calories a day? I have access to a meal prep company local to me so I would be eating 1100-1300 calories a day from them and then the rest would come from protein shakes.",3.1876007866273355,4.737682017699118,3.92613569321534,89.27695181907573,73.95575221238937,6.438151425762046,24.059980334316613,6.937597516519254,0.7390676499508362,440,13,92,4,9,140,82,113,0.124,0.78,0.09699999999999999,-0.4678,1,0,0,0,0,0,9.0,0,0,1,4,4,7,2,1,7,0,8,7,3,0,0,13,11,7,0,4,2,0,2,0,0,3,3,0,0,0,2,6,7,0,1,0,0,2,0,5,0,0,3,2,9,2,14,4,3,14,0,2,0,0,2,5,0,3,7,51,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12913730131421314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16358050157304632,0.0,0.0,0.0,0.0,0.0,0.0,0.24493728369589804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943132869419472,0.0,0.0,0.0,0.0,0.0,0.12542598316898887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185552341246496,0.15187895386281167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248950676231028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19926623730376467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127294663639404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15708576972734742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289284259605173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4624897455429728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13824816565144118,0.0,0.0,0.4046947405828393,0.0,0.0,0.12228822745825835 fitness,Jakob1712,2020/01/11,"OHP range of motion and reps. Hello guys, I've been working out for some time now, and when I OHP I usually do 5 sets of 8 reps. I start by having the barbell resting on my pecs and then pressing it overhead to lockout. My question is if this is optimal, I've noticed that a lot of people at my gym use 5 sets of 5, and only pressing the barbell from their chin to lockout. Greater ROM means more work all other things being equal ofc, but shorter rom will make it possible for me to use heavier weights. What are the differences between shorter ROM's and fewer reps ? Thanks in advance",5.485347985347985,5.596634897435899,5.9559218559218525,82.13153846153847,67.54700854700855,8.053235653235653,35.51770451770452,7.447530270364453,2.5325345543345548,461,22,89,4,7,149,83,117,0.0,0.934,0.066,0.7469,0,0,0,0,0,0,11.0,0,0,1,3,2,1,0,0,4,0,8,1,0,3,1,16,14,9,0,1,2,0,3,0,0,1,0,1,0,1,7,6,1,0,2,1,0,2,0,0,0,0,1,4,8,1,16,11,7,14,0,0,0,0,4,4,0,4,6,60,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382057764128755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257504476948021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938328114813189,0.0,0.0,0.15218813114478955,0.0,0.0,0.2483529015793901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25957330394718525,0.0,0.0,0.0,0.17340012752268627,0.0,0.0,0.0,0.0,0.0,0.158062712338506,0.0,0.0,0.0,0.0,0.25702959597203634,0.0,0.0,0.0,0.0,0.0,0.0,0.2554060726764543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16137571450087576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20990674769325735,0.0,0.0,0.1514694468104772,0.0,0.0,0.0,0.13294545437705754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938281730318951,0.2511037837092623,0.0,0.0,0.0,0.0,0.27763593728049296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319654925787353,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tommdelonge,2020/01/11,"Skinny fat problems and my posture Hi guys!! Fist of all, please [take a look at my body's pictures](https://imgur.com/a/U9MOYnB). My personal data: **weight**: 80 kg (176,37 lb) **height**: 190cm (6,2336 ft) Right now im doing bulking in the gym, in order to gain muscle mass. Since childhood I have that annoying abdominal fat and i cannot remove it. I don't drink alcohol or sugary drinks. I think i eat too much carbohydrates (like spaghetti, bread, rice) but now im trying to avoid it. In the left side of my back i have an issue called ""scapular winging"", that's why that side has a more particular shape than the other. What can i do to have a normal body and gain muscle mass? Is it healthy if i keep doing bulking and then do cutting? i dont want to be more skinny :( thank u very much!! :)",0.1757419354838703,2.529178316129034,1.8254193548387119,93.01812903225807,98.09677419354836,4.286451612903226,17.812903225806448,6.152001189255117,-0.07429548387096753,609,18,124,7,25,197,104,155,0.08800000000000001,0.775,0.13699999999999998,0.8943,0,1,3,0,0,0,52.0,0,0,0,2,4,6,2,1,7,0,14,12,6,0,1,14,20,8,0,4,3,0,1,1,0,0,3,0,0,2,8,4,10,2,1,3,0,1,3,4,0,0,0,2,13,2,11,19,5,19,0,0,1,0,4,12,0,2,6,70,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652902492743214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12701454749603097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669593092618985,0.0,0.0,0.16866900570556306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935917469645625,0.3236304027546022,0.0,0.1690221383861445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16355587375990074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568492083095713,0.17240680130970035,0.0,0.14682110338915905,0.0,0.0,0.0,0.0,0.0,0.0,0.1794704233317159,0.0,0.0,0.0806994452970487,0.0,0.0,0.0,0.13871104367645806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428551421778323,0.0,0.0,0.0,0.0,0.0,0.16184301531513973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423030754177274,0.0,0.1813199266697125,0.0,0.0,0.0,0.0,0.0,0.15805659885042392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410642873143287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366400266662263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12419609717699726,0.0,0.0,0.1520771359598071,0.0,0.0,0.0,0.10584177715971044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214754583981083,0.0,0.0,0.0,0.0,0.0,0.0,0.13629221916820566,0.09742845883806103,0.0,0.0,0.20114683613141546,0.0,0.0,0.14905081095393702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,liveoakenforest,2020/01/11,"Question about lowering protein intake for a week or two For the past handful of months I’ve been on a bulk. Given my schedule, I occasionally have to travel for a week or two at a time. I typically don’t hit the gym during those windows, instead opting to do some light cardio instead since I don’t have gym access. My question has to do with my diet during these periods. I typically switch to eating enough calories for maintenance, but my protein intake drops for a variety of reasons, most notably because I don’t have full access to a kitchen/my typical ingredients at home. I go from about 150 grams of protein a day to 60-70 grams per day while traveling. I’m just wondering how this could effect the bulking phase, and if anyone has thoughts/opinions on what I’m doing, and the ways it will impact the bulking phase aside from the obvious of slowing it down.",8.580793413173653,7.2166711736526965,8.802747005988023,69.13190494011978,61.814371257485035,11.224251497005987,40.036676646706574,10.125756701596842,4.1217071856287415,694,32,121,12,8,230,100,167,0.01,0.99,0.0,-0.128,1,0,0,0,0,0,16.0,0,0,0,1,6,0,0,0,13,0,14,4,1,3,1,18,20,8,0,2,5,0,1,0,0,1,1,0,2,0,6,3,2,0,5,4,0,3,3,0,0,2,2,2,10,0,25,15,4,22,0,0,0,0,2,6,0,8,11,85,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14438703845701836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12587824896494493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487052044785508,0.0,0.0,0.26634610565047145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21129730219996296,0.0,0.0,0.0,0.2133659136295454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11735662568402574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20713266032276526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648234042171924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971241169581774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4626463073991162,0.0,0.0,0.0,0.0,0.21231262392265854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081590188585236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204096733262866,0.0,0.0,0.0,0.0,0.0,0.0,0.4034338276985032,0.0,0.0,0.0,0.0,0.0,0.0,0.1639071788215254,0.3312778079575877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239364663697805,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pri47,2020/01/11,"Will I lose significant body fat and have a more toned and muscular look if I lift while in a caloric defecit but maintain protein intake? Also, how important are rest days? I currently lift 4 days a week and rest 3 days. Do I decrease or should I increase? I am new to strength training. Thanks.",2.5731578947368448,5.119925877192987,3.434298245614034,87.36092105263157,79.70175438596492,6.60701754385965,30.552631578947373,7.793537801064563,2.2202421052631585,233,12,45,4,6,74,44,57,0.032,0.701,0.267,0.9245,1,0,0,0,0,0,7.0,0,0,0,2,2,3,0,0,3,0,6,3,3,1,0,8,8,9,0,2,3,0,0,0,0,2,1,0,0,0,0,3,1,0,0,0,0,1,0,1,0,0,0,1,6,2,2,6,4,9,0,1,1,0,0,1,0,2,7,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529225815864233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35130686226289737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6119077718601443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655888011845452,0.3538274372123451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054574411845246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911807391584007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25369429855059905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnyFreeUsernamePLS,2020/01/11,"How much time to learn pistol squat? Hi guys, so first of all I'm a girl and I've been pretty active through all my life, I've been climbing, playing badminton, swimming, horse riding etc but my legs have always been the weakest point of my body. I'm able to do pushups, pullups and all other kind of excercises but walking stairs to 3rd floor makes my legs burn. So I've set my goal for this year to develop my legs and I'd like to learn pistol squats. I'm able to do a bit over 30 normal squats (with some pain) so I'd like to know how much time will it take me to get to a point where I can do a pistol and which excersices will be the best. I know like standing from one chair with one foot, but that's pretty much all. I'll be really gratefull for all the tips!",2.118862671071259,3.41095218404908,3.054601226993864,95.4949646059462,76.23926380368098,5.9969797074091575,21.12741859367626,6.297961479604792,-0.018385181689476227,598,14,141,4,13,190,92,163,0.026000000000000002,0.8220000000000001,0.152,0.9640000000000001,0,0,0,3,0,0,16.0,0,0,0,4,6,7,0,0,7,0,12,7,5,3,5,23,20,12,0,1,3,0,0,3,0,2,2,0,0,2,5,6,0,0,4,2,0,4,0,1,0,3,3,0,9,6,19,13,12,16,0,0,0,0,3,6,0,1,7,79,14,3,0.3329506237233343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13852079552808785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747055690882732,0.0,0.1817479238251875,0.18491654230570206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856639784870648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160381522558158,0.0,0.0,0.0,0.0,0.08697647943261233,0.0,0.0,0.0,0.0,0.0,0.0,0.1648367319542969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335841939273308,0.1829809553872941,0.0,0.0,0.0,0.0,0.0,0.1175864360277679,0.2439942851484077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11112356336964496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671355273396295,0.0,0.0,0.0,0.0,0.0,0.16311045956893944,0.0,0.0,0.0,0.0,0.2256159594648006,0.0,0.17714146920301455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147459585708075,0.0,0.0,0.3387304822365287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10664834762257114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12516871641178368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19414618621106566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10720464273141593 fitness,Trainwithnick,2020/01/11,"THE ULTIMATE CHEST & TRICEP WORKOUT!! https://youtu.be/uc7Gqlxb-Ps This video covers how to effectively train all heads of your pec as well as train the triceps so they aren't left behind. Like & subscribe if you like the content!",5.778461538461535,9.503679153846157,3.4878974358974415,83.94876923076926,77.97435897435899,6.196923076923077,25.748717948717946,7.554174236665415,1.8140317948717937,193,7,29,3,5,53,33,39,0.047,0.764,0.188,0.7404,0,0,0,0,0,0,14.0,0,2,1,1,3,3,0,0,3,0,1,4,4,2,1,4,1,5,0,1,1,0,0,2,0,0,0,0,0,0,1,0,0,0,1,2,0,0,1,0,1,0,0,0,3,3,5,1,1,1,0,0,0,0,3,1,0,1,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7349865030563083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34808882630687066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368511903109117,0.0,0.0,0.33140509298626136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30495680175236084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Masked_Workout,2020/01/11,"Diet Nutrition Help I don't know very much about nutrition and I am hoping for a few suggestions on my diet. I started going to the gym seriously at the start of November and have seen good results but now that the holidays are over I need to get on a better diet. I have recently started this for a diet plan: 5am breakfast: 200g of Vanilla Greek Yogurt with 100g of frozen fruit mixed in. Gym workout until 630am. Currently doing a PPL split that is 3 days of exercise then an off day. Sometime between 630am and 8am morning snack: protein shake that is 2 scoops of gnc whey isolate with 400ml of milk. Also 1 hard boiled egg. Lunch at noon is either a tuna sandwich with 120g of tuna, a tbsp of mayo and 2 slices of whole grain bread or an egg salad sandwich which is the same recipe except swap out the tuna for 2 hard boiled eggs. On the side I have a banana or an apple. I also do a drink of 250ml of grape juice with 7.5mil of creatine. Dinner varies quite a bit but it's usually around 6PM a lot of the time it is one of the hellofresh meals that consists of a meat with 2 vegetable sides. Besides the drinks I stated everything else I drink is water throughout the day. Are there any nutrients or things I should add/subtract to this diet for better health? My main goals for my fitness is to gain muscle and lose some body fat. I am not in training for anything. My information is Male, 30 years old, 5'11"", 203.5lbs (started at 191lbs in November).",4.055908349641225,5.208154626712332,4.906144814090023,84.65385844748859,71.22602739726028,7.616699282452707,27.26092628832355,7.957251820313856,1.6228898891063281,1149,39,228,15,21,373,175,292,0.044000000000000004,0.865,0.091,0.9325,1,0,3,0,0,0,29.0,0,0,0,7,6,7,0,1,24,0,19,30,2,1,0,29,29,14,0,3,8,0,2,0,0,1,3,0,0,1,10,12,27,0,2,8,0,2,2,3,0,1,1,4,15,4,47,27,9,36,0,1,1,0,4,16,0,6,17,140,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22315529602561227,0.0,0.0,0.0,0.09488140688883254,0.0,0.0,0.0,0.0,0.0,0.0,0.11481672972982004,0.1242063366775076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467960659957967,0.15232455709123108,0.15498020452024772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699451727744685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100425148670793,0.0,0.0,0.11655477015593273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253955743026222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0728957636934017,0.0,0.07929495726155332,0.1170264845166838,0.0,0.0,0.0,0.0,0.0,0.0,0.2499729941034877,0.0,0.0,0.14830796025229168,0.0,0.0,0.09352029422915792,0.0,0.0,0.13857925537306107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07667898592423199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15609216464154385,0.0,0.11861869343727592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10256652073827692,0.10345560783260344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464074341682425,0.0,0.09454537464550164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14840142133518186,0.0,0.0,0.0,0.0,0.1377635567806611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13799324343294125,0.0,0.3950244803304752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09269384135233157,0.0,0.0,0.0,0.08135782572679341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536664639651047,0.11512227905427935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557740597954077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08984916789417277 fitness,LifeGainsss,2020/01/11,"What realistic changes should I be expecting when dramatically increasing water intake? I have been relatively unhealthy for most of my life, and in the past have basically only drank chocolate milk, apple juice, and waaaaay too much pepsi (5+ cans a day) For the next two months, I am completely cutting out pop and juice, and only having milk in protein shakes. Other than that I am drinking at least the minimum recommended amount of water every day, usually way more than the minimum. I also never drink alcohol. What realistic changes can I expect in the next two months of basically only drinking water, and actually staying well hydrated? Knowing what I can look forward to will help me stay motivated and stay away from pop. For the record I am 23m, 6'2, 190lbs and (according to my scale) 22% body fat. Not morbidly obese but definitely have room to be in much better shape",7.403962264150945,8.409398232704406,8.051251572327043,65.6587641509434,63.52830188679245,11.391446540880509,36.02578616352201,11.20814326018867,4.483228427672956,705,32,114,20,10,235,104,159,0.023,0.885,0.092,0.8739,0,0,4,0,0,0,22.0,0,0,0,2,4,4,1,1,7,0,15,14,2,1,1,17,18,10,0,3,2,0,0,0,0,2,4,0,1,0,5,8,12,0,2,3,0,3,2,2,1,2,2,1,11,2,19,12,7,26,0,0,1,0,1,10,0,1,11,78,16,1,0.0,0.0,0.12946729804675106,0.0,0.0,0.0,0.0,0.14178444748449026,0.0,0.0,0.0,0.10609657386015832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12464832895018513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11733630126938285,0.0,0.14736704894386826,0.0,0.0,0.0,0.0,0.0,0.0,0.2806956557375613,0.0,0.13910252516811902,0.0,0.0,0.0,0.0,0.0,0.17112303089099268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898998297527032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178064245357767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892625880560588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07291225293347818,0.0,0.0,0.0,0.0,0.0,0.09370911794679804,0.0,0.0,0.0,0.0,0.11140983017239443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117927004979828,0.0,0.1950562077063876,0.0,0.10232369060371824,0.0,0.28219322475045183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027057462932201,0.0,0.0,0.0,0.0,0.12664903161700927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242273936212382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591996574949741,0.0,0.0,0.0,0.14611784379996864,0.0,0.0,0.10530769036863408,0.0,0.0,0.11928673838149885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BakedChickenThighs,2020/01/11,Best way to work on my vertical leap while currently doing GZCLP? Would I do my vertical training on my non-lifting days? Is this a good idea in the first place?,2.596145833333331,4.761047156250001,4.057500000000001,84.97083333333336,77.4375,8.016666666666666,26.291666666666664,8.841846274778883,2.1944041666666667,127,5,25,3,3,42,28,32,0.0,0.769,0.231,0.8448,1,0,0,0,0,0,4.0,0,0,0,3,0,2,0,0,2,0,4,0,0,0,0,2,4,1,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,0,4,2,4,3,1,9,0,0,0,0,0,4,0,0,4,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973639059524911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24419429426806244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220747078038558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31758893300640023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274434051280809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956027764420501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30055027656621314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756576110889013,0.0,0.0,0.2689780967041839,0.0,0.0,0.0 fitness,Vallac_de_Guletta,2020/01/11,"No weights routine : push ups / abs / rowing machine ? Hey lads, I'm an in shape but not knowledgeable guy about workouts, I've just followed experienced crossfitters blindly so far. I'd like to move to a weightless routine easy to follow. Is it ok to make couple hundreds abs and push ups everyday, with variations of course, + 3 x 45minutes HIIT rowing machine sessions per week ?",6.287941176470588,8.13711661764706,6.19929411764706,74.83982352941179,66.64705882352939,8.381176470588235,38.6,8.841846274778883,3.804067058823529,302,17,47,5,5,95,57,68,0.023,0.823,0.154,0.8766,1,0,0,0,0,0,12.0,0,0,0,0,5,2,0,0,2,1,1,2,0,1,0,7,5,3,0,0,3,0,2,1,0,0,1,0,0,1,1,2,1,0,1,1,0,5,2,0,0,0,0,4,0,2,10,5,0,12,0,0,1,0,2,5,0,0,3,20,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4463617763648821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39943599900033216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19708410838438645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26927706598391943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287574182745391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323588475032779,0.4912406114735722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,southern_exposure-13,2020/01/11,"Is high quality equipment worth the money? For some context: I’m a beginner in the whole gym/weights thing, but I’m planning on really committing to this! I bought a pack of extra stuff off amazon: ankle straps, the bar cushion thing, a big resistance band. Of course social media is hella advertising all these super fancy name brand items. But using my amazon ones is kinda sketchy.. is it worth spending money on nice equipment? Or should I wait until I’m more serious?",5.1401477832512334,7.230380091954025,5.8042692939244676,75.58551724137929,69.91954022988506,8.189819376026273,28.52052545155993,8.841846274778883,2.5919077175697867,376,14,60,7,7,122,66,87,0.021,0.765,0.215,0.95,0,0,0,0,0,0,14.0,0,0,0,2,0,3,0,0,6,0,5,1,0,1,2,11,11,4,0,1,3,0,0,0,0,1,0,0,0,0,6,0,1,1,0,2,6,0,0,1,0,1,1,0,3,2,9,9,6,8,0,0,0,0,3,6,0,3,2,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34142401457098803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21897371122125014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20701713238661054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32940908708115063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699275923045819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4293708608037032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790964534831819,0.0,0.0,0.0,0.0,0.0,0.39350768055991375,0.0,0.0,0.0,0.3607836355115052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Theaanomaly,2020/01/11,Would any secret agents like to tell me their fitness routine Im a teen 6 feet or 182.88 150 pounds a little under weight but ive been working out for a while,1.829901960784316,3.5515265000000014,2.712352941176473,95.8022549019608,78.11764705882355,4.533333333333334,20.15686274509804,3.1291,-0.5285960784313728,127,3,28,0,3,40,31,34,0.0,0.887,0.113,0.3182,0,0,0,0,0,0,1.0,0,0,1,1,0,1,0,0,3,0,3,2,1,0,0,5,3,3,0,1,2,0,1,1,0,1,0,0,0,0,0,1,1,0,1,0,0,0,0,0,0,0,1,1,3,1,4,1,0,5,0,0,0,0,3,4,0,1,2,15,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741298760929085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354299640787586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19694008420714312,0.404023967316709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3523375180886347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4908816250211587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29347022227055264,0.0,0.0,0.28635908696251944,0.0,0.0,0.0 fitness,joonwl,2020/01/11,"Gym 6 days a week? I'm 19, 5 foot 8, weigh 205lbs. When I go to the gym I usually work out (Biceps/Back) and (Chest/Shoulders/Triceps). Nothing too intense about 9 exercises total for the day. Usually lasts between an hour and a hour and a half. Little to no cardio. I go four times a week, Mon, Tues, Thurs, and Fri. I want to work out 6 days a week, everyday except Sunday. Would it be healthy to go 6 days a week? Would that be overtraining?",-0.6427472527472524,1.5534332967033002,1.7927472527472543,94.6772527472528,95.15384615384615,4.997802197802199,19.087912087912084,6.67199483983844,0.2313340659340657,334,11,75,5,13,113,59,91,0.042,0.898,0.06,0.3392,0,0,0,0,0,0,24.0,0,0,0,2,3,0,0,0,9,0,4,4,1,0,1,11,9,5,0,3,1,0,0,0,0,2,2,0,0,0,2,6,1,0,0,3,0,3,1,0,0,2,0,0,4,0,10,5,1,23,0,0,0,0,0,3,0,0,17,39,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12711009517499738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264347276633392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818415943655494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255861846200785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13474643709651038,0.0,0.0,0.0,0.0,0.0,0.0,0.16568001976957686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586155464915652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09639124650898714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364122366248211,0.0,0.09750175015225117,0.0,0.5303939453978339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24068944498756936,0.0,0.0,0.23485725118855386,0.0,0.0,0.0 fitness,TorchedSky,2020/01/11,"Nausea during Heavy Lifts Over the last few weeks, I've been pushing myself on my squats and deadlifts and a problem I've encountered is that I get nauseous to the point where I feel like throwing up after a hard set. I always eat a small pre-workout meal 1-2 hours beforehand, usually straight carbs/fruit and drink at least a gallon of water a day. Has anyone dealt with this and if so did you find anything that helped remedy it?",6.187058823529411,6.324045352941179,6.0329411764705885,82.08823529411767,66.05882352941177,8.682352941176473,29.94117647058824,8.238735603445708,2.0174000000000003,345,11,66,4,5,108,71,85,0.054000000000000006,0.889,0.057999999999999996,0.0772,0,0,1,0,0,0,8.0,0,1,0,0,3,2,0,0,7,0,4,4,0,0,0,9,6,6,0,2,1,0,2,1,0,0,0,0,0,0,4,5,4,0,2,1,0,2,0,1,0,0,2,2,6,1,8,4,2,17,0,0,0,0,2,8,0,1,7,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312604343589072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19433546260498705,0.0,0.2287131141655981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17924217508633694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722660734668945,0.0,0.2843922793141795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14053000791613152,0.19855359941923573,0.0,0.0,0.254023435066007,0.0,0.0,0.0,0.0,0.0,0.1452072112054534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489711302231015,0.0,0.0,0.0,0.0,0.0,0.18629095064078036,0.0,0.0,0.0,0.2737055503389373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265504463265053,0.0,0.0,0.0,0.0,0.0,0.135782799854217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627341505450576,0.0,0.0,0.0,0.0,0.26594194604867066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061011718325122,0.0,0.0,0.0,0.2229390766241404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spazzo246,2020/01/11,"Do I have to eat more food to get stronger? (Not looking to increase in size/form) I live a very sedantry life style. I work in IT and play computer games as a hobby I'm sitting down for 16+ hours a day, sleep and doing the next day. I'm not overweight or unhealthy per say. 180cm / 63 kg. My died it terrible I signed up to the gym last week wanting to have a bit of a change in my life and I started eating a bit more. Alot more (around 2700 Cal) I figured im not going to be committed enough to keep up preparing foods and counting calories all the time. So I agreed with myself not to worry about strictly looking at calories and to have a more balanced diet just work out 3 times a week. I know going to the gym regardless is better than what I'm doing atm which is nothing but without a surplus of calories will my muscles get ""stronger""? I don't care what I look like I just want to feel better about myself and notice some sort of progression over the next year or so. Is this possible? Thanks",2.1133333333333333,3.839159487922707,3.317222222222224,91.76250000000003,77.30917874396134,5.952657004830918,25.5096618357488,6.691623216298621,0.8652879227053134,782,29,168,7,18,253,124,207,0.039,0.8170000000000001,0.14300000000000002,0.9397,0,0,0,0,0,0,21.0,0,0,0,5,7,7,0,0,15,0,12,9,1,0,2,32,30,12,1,3,10,0,1,1,0,1,3,1,0,0,6,9,6,1,3,4,1,3,6,1,0,0,0,5,16,6,31,28,11,26,0,0,3,0,2,10,0,5,13,104,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112982482238631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22449444117599127,0.2771196224996448,0.0,0.0,0.0,0.0,0.0,0.12939970359517655,0.0,0.13426069701707696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637011256389391,0.0,0.0,0.0,0.1317191605016607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597342741702955,0.0,0.0,0.0,0.13113854302031322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06417273298217561,0.0,0.0,0.0,0.0,0.0,0.3069355706391452,0.0,0.0,0.0,0.1326171360829232,0.0,0.14425900223879348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12498706474223305,0.0,0.0,0.0,0.13709146475354406,0.0,0.0,0.11280910620874972,0.0,0.0,0.06974992095415064,0.10345378552728786,0.0,0.0,0.0,0.0,0.17928957908996931,0.062004930390505086,0.0,0.1120694849900618,0.0,0.3197333727348794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26995401085876075,0.0,0.0,0.1217796854716013,0.14449513497071192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14307914410568054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10092899603502922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12700803322400814,0.0,0.0,0.0,0.0,0.0,0.08983206398044527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11684754702421812,0.0,0.0,0.0,0.0,0.0,0.0,0.14801191865142002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10471930173974953,0.14971713339717574,0.0,0.2036093222741716,0.0,0.0,0.0,0.0,0.0,0.0,0.12234285718739805,0.0,0.184793266204074,0.12888974022667998,0.0,0.0,0.0,0.0,0.08172998485670219 fitness,DreadPirahteRoberts,2020/01/11,Facepulls Alternative Barbell? Is there any facepulls alternative that I can use a barbell on because I don't have dumbells.,6.921428571428571,10.220629000000006,5.92404761904762,71.29178571428572,68.52380952380952,8.009523809523811,48.5952380952381,8.841846274778883,5.328695238095238,103,8,15,2,2,31,17,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,1,0,4,0,0,1,0,1,5,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,2,0,1,5,0,1,0,0,0,0,0,1,0,0,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5410081566256784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4849660597471308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6871085033368658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Muphenz,2020/01/11,"If your workout routine consists of compound exercises, what isolated exercises (if any) would you need? I’m doing a 3-4/week full body work out routine, but I’m just trying to see if I need to make any changes to my routine. I have some workout experience but it’s been inconsistent, so I wouldn’t call myself a beginner. My over all goal is strength, to bulk, and hypotrophy without spending my entire life at the gym. If Deadlifts/Squats Targets: * Quadriceps * Hamstrings * Calves * Core Would I Still Need?: * Leg Extensions (For Quads) * Leg Curls (For Hamstrings) * Calf Press (For Calves) * Crunches (For The Core) ___ If I Bench Press Targets: * Chest * Shoulders * Triceps * Forearm Would I Still Need?: * Push-Ups (For Chest) * Shoulder Press (For Shoulders) * Overhead Extensions (For Triceps) * Wrist Curl (For The Forearms) ___ If Barbell Rows Targets: * Back * Shoulders * Biceps Would I Still Need?: * Dumbbell Row (For Lats) * Shoulder Flys (For Shoulders) * Bicep Curls (For Biceps) Surprising, I get a lot of mixed answer. I can’t seem to find the science behind it. Any advise would help? Thanks.",1.3969625108979962,0.9175948000000034,1.5196556233652991,89.48204664341763,144.24324324324326,3.3557105492589367,26.227114210985174,5.4233941145090725,1.3159572798605057,838,43,134,10,62,250,110,185,0.021,0.893,0.085,0.9254,0,0,0,0,0,0,73.0,0,2,0,3,6,3,0,0,7,0,11,22,19,1,1,30,23,10,0,17,10,0,3,0,0,6,3,0,0,0,3,2,0,0,3,5,1,0,3,0,0,0,1,4,15,3,23,16,4,9,0,0,1,0,5,4,0,9,5,78,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905368756079824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950669516555446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818857764604027,0.0,0.0,0.14541944805380208,0.0,0.0,0.0,0.15065391772030515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930709944516276,0.0,0.0,0.0,0.0,0.0,0.0,0.13016276979005184,0.0,0.0,0.0,0.0,0.0,0.0744048390617174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09545633502643178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10059041140272358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210743169113762,0.0,0.0,0.0950616868194691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5279866387841802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11348460748256965,0.12964731488431233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411932708037105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111462346249408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09668898057703956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11423500237406994,0.0,0.0,0.0,0.0,0.0,0.0,0.13728091057082006,0.0,0.10367825484487836,0.0,0.0,0.5058300321842543,0.0,0.0,0.0 fitness,Skadwick,2020/01/11,"Is fast food inherently bad? For example, I often get x2 Burrito Supremes from Taco Bell for a dinner or lunch. This comes out to 820kcal - 30g Fat, 102g Carbs (16g fiber), and 34g protein. And 2300mg sodium. Eating this, it FEELS like a bad food, however the macros don't seem that bad overall. Is there really any downside to eating typical fast food if it fits your macros?",3.220400000000001,4.802831506666667,4.546333333333333,84.73150000000003,73.93333333333334,8.200000000000001,25.833333333333336,8.841846274778883,1.8763333333333336,293,10,60,6,6,97,58,75,0.171,0.7959999999999999,0.033,-0.8919,2,0,0,0,0,0,14.0,0,1,0,0,2,5,0,0,3,0,3,8,1,0,0,9,7,4,0,1,2,0,1,1,0,0,1,0,0,0,5,4,8,0,2,0,0,1,1,3,0,0,0,1,2,2,6,7,0,5,0,0,0,0,1,2,0,4,3,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004817921567718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4790264206928639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473432670704646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913677753374635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966955163109984,0.136620235748569,0.0,0.0,0.0,0.0,0.6937360799034383,0.0,0.0,0.0,0.09991379398463517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934290699385161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12251175378303407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740956001432592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mratt8,2020/01/11,"Weight 148 but still fat? 24YO, Male,5’11”.. So I used to weight about 250 when about 3or 4 years ago, now I weight about 148. I didn’t lose this weight by exercising everyday, I think I just got busy and ate less and did have a job that was 14hrs a day so I kind of just stopped eating as much.. Anyway the scary part is I still have a fatty stomach and “moobs” despite being skinny, I can see my sternum and chest bones and I can see my ribs move under my skin. I’d this just from not working out, is it just untoned, should I start gaining more weight? I’m not really sure what to do.",1.0648907103825138,3.0251422377049195,2.0127049180327887,98.74042349726778,81.54098360655738,5.050273224043716,18.36338797814207,5.985473137389443,-0.5041497267759563,451,10,107,3,12,141,83,122,0.114,0.8540000000000001,0.032,-0.8634,1,0,0,0,0,0,16.0,0,0,0,3,14,3,0,0,4,0,12,15,7,1,1,18,20,10,0,1,7,0,6,0,0,1,2,0,0,0,5,6,9,1,1,1,0,1,3,1,0,0,5,8,13,2,11,13,4,13,0,1,2,0,0,2,0,0,10,68,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11865220593160712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08632381890015553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13696457100174428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10705410879199684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328279982337382,0.0,0.0,0.13938682899537766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497467609488327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14226407336649202,0.09839702266682808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14494926360855334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08574936853242934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21332629861424698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474152107638982,0.0,0.21378963246571653,0.1119067220734894,0.0,0.0,0.0,0.0,0.0,0.12615444063479545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08576730682239618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560562340864153,0.0,0.0,0.0,0.0,0.0,0.8149817054188881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744624774879523,0.0,0.0,0.0,0.0,0.0,0.08619665117078712 fitness,TheNotConjuring,2020/01/11,"If A Workout Routine Consists Of Compound Exercises, What Isolated Exercises (If Any), Would You Need? I’m doing a 3-4/week full body work out routine, but I’m just trying to put together my workout routine. I have some workout experience but it’s been inconsistent, so I wouldn’t call myself a beginner. My over all goal is strength, to bulk, and hypotrophy without spending my entire life at the gym. If Deadlifts/Squats Targets: * Quadriceps * Hamstrings * Calves * Core Would I Still Need?: * Leg Extensions (For Quads) * Leg Curls (For Hamstrings) * Calf Press (For Calves) * Crunches (For The Core) If I Bench Press Targets: * Chest * Shoulders * Triceps * Forearm Would I Still Need?: * Push-Ups (For Chest) * Shoulder Press (For Shoulders) * Overhead Extensions (For Triceps) * Wrist Curl (For The Forearms) If Barbell Rows Targets: * Back * Shoulders * Biceps Would I Still Need?: * Dumbbell Row (For Lats) * Shoulder Flys (For Shoulders) * Bicep Curls (For Biceps) Surprising, I get a lot of mixed answer. I can’t seem to find the science behind it. Any advise would help? Thanks.",1.8482759972557083,1.877420106145252,1.9174184063510749,86.90899637361562,138.4413407821229,3.7142409095364113,27.721356463785163,5.6386962141138826,1.7255415270018624,825,44,126,11,57,247,108,179,0.022000000000000002,0.888,0.08900000000000001,0.9254,0,0,0,0,0,0,74.0,0,1,0,3,6,3,0,0,8,0,11,22,19,0,1,27,20,9,0,15,9,0,3,0,0,6,3,0,0,0,3,2,0,0,3,6,1,1,3,0,0,0,1,3,13,3,21,13,4,10,0,0,0,0,4,4,0,8,5,74,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21277926962388125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12029843664849152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17377785493112965,0.0,0.0,0.15975034433019394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530356317661974,0.0,0.0,0.0,0.0,0.0,0.0,0.14299014039194666,0.0,0.0,0.0,0.0,0.0,0.08173733856797738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486343190718864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11050346479073174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13300603237731567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4640152247933622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727290423915175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14242388807988926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748174210774883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440357979979936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10621755306348557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549271234385675,0.0,0.0,0.0,0.0,0.0,0.0,0.15080976463022466,0.0,0.1138956111626493,0.0,0.0,0.5556789198105815,0.0,0.0,0.0 fitness,tmrch,2020/01/11,"Workout routine review and comments Hey everyone, long time lurker I decided to get some opinions about my workout routine. I'm 27\[M\] with some experience in the gym, although exercising regurarly for years. I have patellar tendonitis (from soccer) and doing physiotherapy, so the leg days are planned for strengthening my quads and glutes (as instructed by my physio) without putting much weight on the knees (as part of the rehab). I am planning to re-introduce squats and deadlifts once the knees are better. The workouts last normally around 75minutes. The plan looks like this: &#x200B; Day1: Upper1 Incline bench press: 4 sets of 8 Seated cable row: 4 sets of 6 Shoulder press: 3 sets of 8 Lat pulldown: 4 sets of 8 Overhead tricep extension: 3 sets of 10 Seated incline dumbbell curl: 3 sets of 10 Cardio &#x200B; Day2: Lower1 Bulgarian Split squat: 3 sets of 8 Leg extension: 3 sets of 10 Leg curl: 3 sets of 10 Seated calf raise: 3 sets of 10 Thigh abductor: 3 sets of 15 Thigh adductor: 3 sets of 15 Abs &#x200B; Day4: Upper2 Bench press: 4 sets of 5 Bent-over row: 3 sets of 8 Lateral raise: 3 sets of 8 Pull-up: 3 sets of 8 Tricep push-down: 3 sets of 10 Barbell curl: 3 sets of 10 Dumbell fly: 3 sets of 10 Cardio &#x200B; Day5: Lower2 Bulgarian Split squat: 3 sets of 8 Leg press: 4 sets of 10 Leg curl: 3 sets of 10 Seated calf raise: 3 sets of 10 Thigh abductor: 3 sets of 15 Thigh adductor: 3 sets of 15 Abs &#x200B; Any comments are welcomed! Sorry for the long post.",8.083561368209253,6.9225905352112695,8.027062374245475,73.64359154929578,62.66197183098592,10.790342052313884,37.89134808853119,9.784248007369934,3.607722132796781,1168,50,216,19,14,378,130,284,0.012,0.9420000000000001,0.045,0.8478,2,0,0,0,0,0,74.0,0,0,0,4,3,3,0,0,8,0,6,20,15,0,0,12,9,8,0,1,1,0,5,1,0,0,4,0,0,0,1,6,1,0,1,6,0,1,1,0,0,0,0,6,6,3,41,9,4,37,0,0,1,0,4,3,0,3,8,72,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4891445863233817,0.5485597056868583,0.06140013298495721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08037702896320502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.079853955422797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0582294257307942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862757349867712,0.0,0.08832071055127692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047172673040767055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07359820523430533,0.0,0.0,0.0,0.0,0.0,0.044111016036387694,0.0,0.0,0.15980719273855878,0.07582065836405552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06637336249148512,0.0,0.0,0.0,0.0,0.0,0.08846479449350755,0.0,0.0,0.0,0.0961556476878825,0.0,0.0,0.0,0.0,0.0,0.09777501143444386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647263170926363,0.0,0.0,0.0,0.0,0.0907661470244144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10107199421671856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05264868516172942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10994860350776173,0.0,0.0,0.0,0.0,0.0,0.08703610666672412,0.0,0.0,0.0,0.0,0.0,0.0,0.5485597056868583,0.058143645190186076 fitness,NobleDragon777,2020/01/11,"I need someone with experience to aproximate for me... I am a 6’2” 222 15 year old male. I recently started doing vigorous workouts burning around 500-709 calories each day. My goal weight is 170 pounds and I am trying to get a 6-pack. I HAVE COMPLETELY CUT OFF UNHEALTHY FOODS FROM MY DIET. My workout consists of the treadmill, treadclimber, pushups, situps, squats, bicep curls, and planks. I take one rest day for every 3 workout days. I have been using MyFitnessPal and have been keeping track of my calories and I have been 500 calories under my calorie limit, which is great. (I am not starving myself.) Since I am increasing my muscle mass I will also start to burn calories faster just by living. With all this information and stories from other people, how long do you think it will take for me to reach my goal?",5.074116997792494,7.08062704635762,5.1810761589404,80.32914183222958,69.9271523178808,7.1525386313465775,30.46412803532009,7.793537801064563,2.1911187637969096,648,27,110,8,12,203,103,151,0.06,0.889,0.051,-0.5241,0,0,0,0,0,0,25.0,0,1,0,3,4,3,1,0,3,0,17,4,1,2,1,19,26,7,0,1,2,0,1,0,0,2,0,0,0,1,4,9,3,2,2,3,0,1,1,1,0,1,3,1,22,2,17,21,4,15,0,0,0,0,3,4,0,0,10,76,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685523359456122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17460857349528566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056518724873938,0.0,0.0,0.0,0.0,0.0,0.37948741425705335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652586709021924,0.0,0.0,0.19186518186070492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371765121564035,0.0,0.0,0.0,0.10247645694117992,0.0,0.0,0.0,0.0,0.21624800164295868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17434062982246118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319758354340015,0.17358010316069075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14543731493056605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20581875219133744,0.0,0.13291135894532735,0.0,0.0,0.0,0.0,0.0,0.0,0.1359806404741171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936672376995083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16225125515373795,0.0,0.0,0.0,0.16619105971411222,0.0,0.0,0.0,0.2776616026656849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949497763402324,0.0,0.0,0.0,0.0,0.0,0.0,0.12568031206415115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316800734654902,0.0,0.0,0.0,0.0,0.1694043029292695,0.0,0.0,0.0,0.0,0.0,0.2388489480629779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12630945775716554 fitness,BoiOfMemery,2020/01/11,"A while ago I was working at a protein shake shop and these two ladies had a conversation that I thought had a lot of flaws and should be terminated. So I was working behind the counter cleaning blenders, two ladies walk in (One Morbidly Obese) and they where critizing the gym next door for having people who where shape and they called them ""Beef Cakes"". THE GYM IS NOT YOUR SAFESPACE TO BE FAT IN, EVERY1 STARTS SOMEWHERE, AND IF YOU CAN'T ACCEPT PEOPLE WHO ARE MUSCULAR AND LEANER THAN YOU, YOU SHOULD NOT BE IN A GYM. And also please don't be ashamed to be around those people, just remember that they had to start somewhere, some of those ""Beef cakes"" probably have 20lbs of lose skin from losing 120lbs of body fat, and some of them where probably super skinny in highschool. And if you are entitled to be in a gym without ""Beef Cakes"" than you probably should just workout at home.",5.383662674650698,6.860080694610781,4.6758233532934135,86.32634980039921,68.40119760479043,7.7223552894211585,28.28792415169661,8.07648339933343,1.7152199600798401,704,24,135,9,12,210,94,167,0.057,0.879,0.064,0.2795,0,0,0,0,0,0,20.0,0,6,5,5,8,6,0,2,9,0,21,7,6,0,0,26,24,14,0,5,7,0,1,0,0,3,3,0,4,0,7,10,4,0,3,6,1,2,5,4,0,3,6,1,14,2,23,9,3,19,0,2,0,0,15,12,0,5,5,101,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.14087141812491888,0.0,0.0,0.0,0.0,0.12708684733292955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147091311070795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652232272569818,0.0,0.0,0.16227327612354134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594079373459921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555776887390493,0.0,0.13510659215512827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690113354627144,0.0,0.0,0.0,0.0,0.0,0.0,0.10768710227901956,0.0,0.0,0.0,0.0,0.0,0.0,0.3305216631949343,0.0,0.0,0.17444448909918533,0.0,0.0,0.0,0.0,0.5140221761282824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800233699744643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249662755875937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12616331952644302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31048002873522995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15319149815028762,0.0,0.23138872140712896,0.0,0.0,0.0,0.0,0.0,0.0 fitness,biggavel,2020/01/11,"Does mushroom complex actually so anything? I have been taking this for a while now but I’m not so sure it actually does anything. It is a 7 mushroom blend by Swanson in pill form and I take it with my mens 1aday. So really, is this just a load of bs or does the mushroom complex actually do anything and if so, what? I have been using it for help with immune system, brain power, energy.",1.1998717948717932,3.6262387307692334,3.82589743589744,83.06910256410261,84.76923076923076,6.030769230769232,24.051282051282055,7.3871296695380915,1.3782974358974358,303,12,58,5,9,106,51,78,0.040999999999999995,0.84,0.11900000000000001,0.7311,1,0,0,0,0,0,9.0,0,0,0,1,6,1,0,0,4,0,7,3,1,1,1,13,11,10,0,1,5,0,0,0,0,0,2,0,0,1,7,4,0,0,2,0,0,0,1,0,0,0,2,0,4,1,7,9,1,4,0,0,0,0,2,1,0,2,2,43,11,0,0.0,0.0,0.5576670936150099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4702667402891018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21264785946819925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5000925931337624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768024317685445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220316358870014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17953289952510326,0.0,0.28644688016475944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16452066742576474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Iron-Mayne,2020/01/11,Feeling Sleepy day after a workout? for some reason I am dead tired the day after a workout. I ran for instance on Wednesday for around 85-90 min on the threadmill and for some reason I am sleepy all day and not productive at all,4.871884057971017,5.533349086956524,5.268260869565221,84.60210144927538,69.0,7.0028985507246375,30.55072463768116,6.42735559955562,1.595037681159421,182,7,35,1,3,58,28,46,0.158,0.81,0.033,-0.7717,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,4,0,2,1,0,2,2,11,4,2,1,0,1,0,1,0,0,0,1,0,0,0,0,3,0,0,3,2,0,1,1,0,0,0,1,1,3,0,10,3,4,12,0,0,0,0,0,4,0,2,7,26,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768304294122101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.601652380191662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15723645715704215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.639460675754161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574158187124524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,boomer_be_mad,2020/01/11,"Easy ways to bulk? 18M been working out at home with 10kg dumbbells but still skinny even though I am getting notably more toned. How do I bulk easily given that I am a university student and do not have much time or money? Currently weigh 60kg, 5ft 9.",1.5547169811320742,3.4851195660377385,3.6836226415094337,87.53260377358494,79.75471698113208,6.504150943396226,23.807547169811322,7.554174236665415,1.1143011320754717,199,7,42,3,5,68,47,53,0.023,0.866,0.11199999999999999,0.6497,1,0,0,0,0,0,5.0,0,0,0,1,4,0,0,0,1,0,6,2,1,1,0,7,8,5,0,0,3,0,0,0,0,0,0,0,1,0,1,3,2,0,0,0,1,0,1,0,0,0,2,0,3,0,4,6,2,6,0,0,0,0,0,2,0,1,3,25,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28531778425249066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256909837350777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43330974661160826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175539673480543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449786595537809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42441677087124025,0.0,0.25189018939503977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428844973666033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31448555796844685,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kobrakai85,2020/01/11,"New to lifting, struggling to make progress I've never done any lifting before but a brand new gym just opened where I work so I thought I'd sign up and give it a go. The trainers at the gym put me on the 5x5 stronglifts program (squat, deadlift, bench, etc) and I progressed with this for a few months but then completely stalled on most of the lifts. I decided to hire a personal trainer for a few sessions to check my form and make sure I was doing everything right. Turns out my form wasn't very good and he showed me where I was going wrong. I had also massively underestimated the importance of diet to building muscle and I've been eating mostly at a caloric deficit with nowhere near enough protein which explains why I was stalling in the lifts. I'm now tracking my calories and macros and I'm gaining weight. I'm still using the trainer as he's been very useful teaching me lots of different exercises while also teaching me about other useful things like nutrition. The only problem is that he keeps telling me that I need to train the way he says if I want to make good progress, which is Monday chest/biceps, Wednesday back, Friday shoulders/triceps, and Sunday legs. From my research I think this is called a bro split? and it seems that most people consider it inefficient, especially for new lifters as it only works each muscle once a week. I've talked to him about this and he said that I should only need to train each muscle once a week if I lift with enough volume/intensity and perform a range of exercises to ""hit the muscle from all directions"". In my training sessions with him I will perform a set of exercises at 10-15 reps until failure, then he increases the weight so that I reach failure after about 2-3 reps, then he drops the weight down very low and I go to failure again (pyramid/drop sets basically). And then I move onto another exercise for the same muscle and repeat until the point where even moving without weight feels difficult. It normally takes me 3-4 days to recover from these sessions with messes up my other workouts. The guy is absolutely huge (bigger than probably 90% of the people I see there) and he works at the gym so I don't want to argue with him about it, but on the other hand I'm still not really making any significant progress and I feel like most of the weight I am gaining is fat even though I'm only gaining 0.5KG (~1 pound) a week. It could be because of my age (I'm 35), or genetics, I don't know. I've been going to the gym for 8 months in total now and I can still only bench 40KG 5x5 and I've noticed no change in my body whatsoever. Should I listen to the trainer? Should I give it more time?",5.7918247126436775,6.1864224425287375,6.1209171455938725,80.23298491379313,66.91187739463601,8.823850574712646,31.63817049808429,8.660442795831766,2.3963963601532567,2113,80,408,30,32,679,254,522,0.087,0.797,0.11599999999999999,0.9252,2,0,0,0,0,0,55.0,0,0,0,12,24,12,1,1,33,0,25,15,4,7,4,74,62,39,0,12,9,1,8,2,0,4,5,4,0,2,23,28,8,1,8,10,1,8,7,7,0,0,11,13,42,5,65,44,19,69,0,1,1,0,24,26,0,9,33,258,65,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12005261339069635,0.0,0.0,0.0,0.10208819653451567,0.07870807152258548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057717325870488966,0.0,0.04575652863427168,0.0,0.06387143794855958,0.0,0.0,0.0,0.0,0.08337592209483079,0.0,0.0,0.07664573986584923,0.0,0.0,0.0,0.07940465420477615,0.0,0.07870009873122251,0.0,0.0,0.05993015276150219,0.0,0.0,0.04840817738581845,0.0,0.0,0.0,0.0,0.07842283716632142,0.0,0.0,0.0,0.0768135303111801,0.0,0.0,0.0,0.07680620868144906,0.0,0.0,0.0,0.15511629081028347,0.08371292915786105,0.09915425125026443,0.0,0.0,0.0,0.06746004540680603,0.0,0.0,0.0,0.07590625976233335,0.05362363995331679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14401082669338205,0.1706357324696513,0.12591532042816733,0.0,0.0,0.0,0.07432225559932598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06671772356817353,0.0,0.0,0.04125159839942102,0.0,0.0,0.0,0.0,0.0,0.0,0.07334208991962916,0.0,0.0,0.0,0.0,0.0,0.0,0.06381423339601311,0.0,0.0,0.20041537543116425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982605218416015,0.1595560666082123,0.0,0.11131365745226623,0.057891720824787274,0.2174833334205867,0.0,0.0,0.07354390689065242,0.0,0.08545752019418225,0.0,0.15987516934970106,0.0,0.28543661220374944,0.0,0.0,0.0,0.0,0.0,0.10407578303478746,0.0655404268636982,0.0,0.0,0.07095696846331656,0.0,0.0,0.0,0.0809285236566248,0.07182330214667837,0.0,0.07545710249829046,0.0,0.0,0.0,0.0,0.04808604039449278,0.0,0.0,0.0,0.0,0.06410173952604767,0.07140026178492061,0.05969157175146625,0.0,0.0,0.059813950749344924,0.06833277463171501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17983159080843253,0.0,0.0,0.07847012281720772,0.0,0.0,0.0,0.07074416560881411,0.0,0.056436579540872375,0.06033124091873492,0.06560667940645255,0.0,0.0,0.0,0.04986723639439322,0.048096099726132366,0.07374711542087392,0.059590101340370585,0.04376871072405722,0.0,0.0,0.0,0.0,0.0,0.0816448845743924,0.0,0.0,0.0,0.19448598067364564,0.0,0.18579971938070888,0.08854592200144018,0.059579979724681376,0.18062837659028055,0.4570207790244472,0.0,0.0,0.06773093631151071,0.0,0.0,0.07235618826076876,0.0,0.16393604824395436,0.0,0.0,0.0,0.0820674914768544,0.0,0.0 fitness,underscorerally,2020/01/11,"Starting up again, how do you stretch out? It has been some time since I worked out regularly and was curious about stretching. I have heard that static stretching is not ""good for you"" and that there is other ways of doing it. I've done some research, but everything seems to contradict the other. I have had a lot of pain in my knees and back in the past and I don't want to be hindered again to lose weight and get back into shape. All help and advice is very much appreciated.",4.09655639097744,5.414698294736841,4.483909774436093,87.08736842105263,71.3157894736842,7.533834586466164,25.150375939849624,7.957251820313856,1.1950902255639102,378,11,79,5,7,119,68,95,0.134,0.769,0.09699999999999999,-0.4439,0,0,0,0,0,0,10.0,0,2,0,2,7,3,0,0,3,0,14,3,1,1,1,18,19,8,0,1,2,0,1,0,0,0,1,1,0,0,6,9,1,0,1,0,0,0,2,2,0,0,5,2,7,1,13,13,5,18,0,1,0,0,4,10,0,4,7,62,13,2,0.0,0.0,0.0,0.0,0.0,0.2357265391478814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709809759722847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24686138878523944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21680139461336004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260323844603576,0.0,0.0,0.2023317424958376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616909554128436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698739502626708,0.0,0.20508457581088851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17733133613658605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566850474531375,0.0,0.0,0.0,0.2302807202204569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21960614981236876,0.0,0.0,0.0,0.1995474197595344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707433829270997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14066277999342966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19903948595348667,0.14228332683053055,0.19147663802259227,0.0,0.2937523734598256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756178474352988,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RMels,2020/01/11,"How often can I do bodyweight exercises? Some say that you can practice these everyday without rest, nut i’m not sure if this is true. I really want to improve my pull up, so can i practice these everyday or also like in fitness with weight after every 48 hours.",4.1544117647058805,5.8591938039215705,5.578578431372549,77.77610294117648,71.74509803921569,8.237254901960785,30.39705882352941,8.841846274778883,2.690917647058824,208,9,37,4,4,70,43,51,0.036000000000000004,0.7440000000000001,0.221,0.8479,0,0,0,0,0,0,5.0,0,1,0,0,4,3,0,0,0,0,5,2,0,1,2,11,7,5,0,2,4,0,1,1,0,0,1,1,0,0,4,1,1,0,0,1,0,1,2,0,0,0,0,2,5,3,6,7,2,8,0,0,0,0,2,3,0,4,5,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29702170301196096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129344857930477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657705128800456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814553788970064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23793897035116185,0.0,0.0,0.0,0.0,0.0,0.0,0.2953653701711946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500557289645569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190711206097758,0.0,0.0,0.4522853314518988,0.0,0.0,0.0,0.0,0.0,0.3580323268886557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,guessimthatg1rl,2020/01/11,"How to not feel miserable before going to the gym? Hey guys! I was hoping some of you could give me some tips on how you get motivated before leaving for the gym. The thing is, (like most people?) I feel motivated the day before going and also as soon as I am at the gym. I don't let the lack of motivation stop me from going, obviously you aren't going to feel motivated most days to go. However, I was wondering if you guys have any tips on what to do to feel less miserable before going. I have heard some people use hype songs or get motivated from watching a fitness video or something. Are there any other tips/tricks out there for hyping yourself up before gym? I'm curious what weird pre-workout routines you guys have!",4.592937062937062,5.6906772797202825,5.9953916083916114,77.54847202797205,69.9090909090909,8.796923076923079,26.88741258741259,9.120678840339163,2.1444914685314687,573,18,109,11,10,194,79,143,0.026000000000000002,0.777,0.19699999999999998,0.9751,1,0,1,0,0,0,17.0,0,5,0,5,6,5,0,2,7,0,13,0,0,8,1,29,31,9,0,4,4,0,4,1,0,0,0,2,0,3,4,2,0,1,10,6,0,6,3,3,0,0,3,7,13,2,19,26,7,16,0,2,1,0,11,6,0,10,5,74,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10463122673904582,0.0,0.0,0.0,0.17794886653939296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5566681738443969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446362182366843,0.0,0.0,0.16875957435748887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26462281334130794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367150735861509,0.12551188212451198,0.44615003812650506,0.0,0.0,0.0,0.0,0.3886510367948245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12995181157253566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853871653471994,0.0,0.1337908799055723,0.0,0.06392091453205219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18141340775844347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072560529462668,0.0,0.0,0.0,0.0,0.0,0.10938655764701023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08692305766057909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300215889625882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188839989002253,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,secret_empath_ghoul,2020/01/11,"Anxiety after leaving PT Hey everyone, I need some advice. Yesterday was my last session with my PT. My life has turned around in the last 16 weeks since I've lost 15kg and also gained muscle at the same time. It felt incredible and it was the most confident I'd ever felt. He thinks I have the tools I need for going it alone now and as it was the end of a session suggested I try it. Here's the kicker... When I tried to go to do my last scheduled workout today I had an anxiety attack in the car. Since then I've been crying on and off and the anxiety I used to feel when I was bigger has come back. (I had anxiety problems related to work and university a couple of years ago but was doing better.) What can I do here? It seems so silly but within 24 hours I've lost the confidence to even step foot in the gym because I'm on my own now. Has anyone else ever experienced this?",2.2890398550724638,3.740763592391307,4.457043478260871,84.95607246376812,76.1195652173913,7.732753623188407,23.13623188405797,8.447377352677275,1.3582149275362323,687,20,146,13,15,238,112,184,0.099,0.8440000000000001,0.057,-0.377,0,1,0,0,0,0,17.0,0,0,0,5,13,6,1,0,13,0,16,2,1,1,2,25,31,14,0,3,2,0,3,0,0,0,1,0,0,0,8,9,0,0,5,2,0,5,0,4,0,0,12,4,15,2,20,19,4,36,0,2,0,0,3,10,0,3,21,97,23,3,0.0,0.0,0.0,0.0,0.0,0.12644273276826218,0.11470034892865273,0.0,0.0,0.13401359908926275,0.0,0.10347667346120737,0.0,0.0,0.0,0.0,0.0,0.3959455182318737,0.0,0.0,0.09047558925159713,0.13257987766453067,0.0,0.11518846983327805,0.0,0.1472048363428435,0.0,0.0994963243776836,0.0,0.07887763936963724,0.0,0.0,0.0,0.0,0.11443885216879013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114618381968818,0.0,0.0,0.0,0.0,0.14317246811783105,0.14213369795969613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080924370299263,0.0,0.1146050526302629,0.0,0.0,0.08546379615680444,0.2340893274580254,0.0,0.12364191641640533,0.0,0.0,0.0,0.0,0.06542570822283532,0.0,0.2484778759994674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707566516785536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12742744230209554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164211747847543,0.0,0.1370100110586615,0.0,0.0,0.09139510773363364,0.0,0.0,0.0,0.0,0.0,0.0,0.2824985961209253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19188865046153966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12381298787642102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11779582314052672,0.0,0.0,0.0,0.2140728079448224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08291072165038517,0.0,0.0,0.07545092871359847,0.0,0.12265078347365535,0.0,0.0,0.17570063932066735,0.14074397586645265,0.0,0.0,0.0,0.11175523656702066,0.0,0.0,0.0,0.0,0.10379240131676537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09420068114888154,0.0,0.0,0.0,0.0,0.0,0.0833257661595397 fitness,ArcaneShadow1,2020/01/11,"Should I continue bulking when injured So today I was training legs and I hurt myself so I went to get myself checked and they folded me that I have stretched my knee ligament, which means, that I will be taking a break from leg day for at least a month. I am currently bulking and the problem is here: I started fitness 8 months, after a knee operation (on the other leg) and I've been seriously training legs for just 1-2 months now, and I have to stop again. The difference between my upper and lower is pretty significant. Do I l continue bulking for the upper body, or do I maintain until I can train legs again so I dont become a narrow legged bear?",3.1741678321678366,5.034142430769236,4.812937062937063,81.60569930069931,74.69230769230771,7.18881118881119,27.97202797202797,8.00094639256281,1.9470000000000005,516,21,97,8,11,174,83,130,0.12300000000000001,0.818,0.059000000000000004,-0.7783,2,0,0,0,0,2,13.0,0,0,1,0,9,3,0,0,8,0,14,10,9,0,0,12,19,12,0,2,2,0,0,0,0,2,1,0,0,0,4,6,0,1,1,0,1,1,1,3,0,0,3,0,19,0,11,13,1,25,0,1,0,0,1,7,0,1,16,73,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25239150274264,0.0,0.0,0.0,0.0,0.0,0.2538433729439721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738181859877886,0.0,0.0,0.0,0.0,0.23876338638261546,0.0,0.0,0.0,0.0,0.2678334124971221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193965809152247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446442231703627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489342647017289,0.0,0.0,0.0,0.0,0.0,0.0,0.5472272178002117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324953924016977,0.0,0.2186706763152816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16175347489205802,0.0,0.0,0.1910598537316247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17182480682830145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166180643306405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118479816163885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JuanistaD,2020/01/11,"Shape of my bicep Hi guys, I had a question about my biceps. I’ve started training serious since the end of august and gained 6kg (noob gains). My arms grew a lot bigger, i think it’s because of my triceps(might sound weird). But my friends and I noticed something. When I flex my biceps you don’t see a ‘ball’ or a bicep muscle or anything. The only thing that you feel is that my arm gets hard. However when I have my arms in a neutral postition my Biceps look quite long. I actually don’t mind this, but me and my friends are curious about the reason behind this. Can someone please explain this to me? I think it’s because of my genetics, but a friend thinks that it is because of my ‘long biceps’",3.89212765957447,4.911293141843974,4.972829787234044,84.52350000000003,71.48226950354609,7.625815602836879,28.993617021276588,7.908726449838941,1.8237965957446804,547,21,110,7,10,180,83,141,0.017,0.847,0.135,0.9505,1,0,1,0,0,0,17.0,0,2,0,3,4,5,0,0,9,0,8,9,9,1,0,17,17,10,0,0,5,0,2,0,3,0,0,1,0,1,10,3,0,0,7,1,0,1,2,2,0,0,1,5,23,3,10,16,1,11,0,0,2,0,9,3,0,4,7,71,33,0,0.0,0.0,0.16751107020018527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412579043076243,0.0,0.0,0.0,0.0,0.0,0.0,0.31391891822318835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203588085764638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08679421152996777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978619920131048,0.0,0.08968294809009336,0.0,0.0,0.0,0.0,0.0,0.0,0.16996599737807802,0.0,0.0,0.1537696699934398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038195473555184,0.14414744236231486,0.0,0.0,0.14593542322697195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820994283666182,0.17332318753506715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19543099891324012,0.0,0.0,0.0,0.1305517925693039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842626359098946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922935184498904,0.1825768232853274,0.0,0.0,0.0,0.17649051040710578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367872612887686,0.0,0.0,0.0,0.0,0.14199525752395348,0.0,0.0,0.0,0.14544320350510664,0.13214884056349305,0.0,0.0,0.12149869268397848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404033020680147,0.3299698654472105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EitchinHilbert,2020/01/11,"Looking for easy low impact exercises that my 60yo mother can do. My mother is 60yo, kinda fat but not obese and I want to introduce her to exercise but I have no idea where to start. I'm looking for extremely low impact exercises like chair squats etc.",2.8867346938775498,5.419471551020411,4.607510204081635,79.48391836734696,78.38775510204081,8.001632653061224,24.08571428571429,8.841846274778883,2.1217232653061235,202,7,37,5,5,68,36,49,0.156,0.747,0.09699999999999999,-0.2808,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,0,0,0,4,5,1,0,0,7,9,3,0,1,3,2,0,1,0,0,5,0,0,0,1,1,2,0,1,3,0,0,2,2,0,0,0,2,5,1,5,9,1,4,0,2,2,0,3,3,0,1,2,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399387203455362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453090167018511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927182904200108,0.0,0.0,0.0,0.6625114980977466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792081482259594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23266883627779025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,esquqred,2020/01/11,"Anyone here using MSP (Maximum Sustained Power) workouts? https://waystowellness.blog/deadlifts/ I'm more focused on being a runner than looking like a bodybuilder, but I still lift weights 3x a week, using a 3 day full body ABC plan, and a 4th pure bodyweight day. The other days are for running. I'm curious if anyone else here has used MSP training that isn't a runner or cyclist, as that what it seems geared toward. I've made significant gains in my ""big"" lifts and wouldn't want to compromise that by swtiching to a different technique.",7.921168384879727,8.919310000000003,7.0160309278350494,73.55573024054983,62.4020618556701,8.940893470790376,34.723367697594504,8.841846274778883,3.0719841924398623,438,18,70,6,6,134,76,97,0.015,0.853,0.132,0.8629,3,0,0,0,0,0,19.0,0,0,0,3,3,1,0,0,8,0,5,2,1,4,1,13,14,6,0,3,3,0,1,1,0,1,0,0,0,0,6,2,1,0,1,3,0,3,2,0,0,0,1,2,2,1,9,11,2,13,0,0,1,0,0,5,0,3,6,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963675904558989,0.2171435367892959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354023419276595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100247903265252,0.0,0.0,0.0,0.0,0.22141787539772367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17703722835107008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353648448596947,0.0,0.0,0.0,0.17796471547946885,0.0,0.0,0.0,0.0,0.2005297875131077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19292974247918954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924461549275893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5491088334903365,0.0,0.0,0.1249996214948919,0.0,0.16999449321264534,0.2580691379211224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thememegenerator27,2020/01/11,"How safe is the crossgrip for front squats actually? I wonder cause i'm getting into front squats (i like them way more than back squats) The problem is, i don't have the flexibility to get into a cleangrip, so people recommended the crossgrip. but how safe is this? It seems like you are rounding your back more especially when you start fatigueing + aren't your shoulder internally rotated?",4.036654929577463,7.117710464788733,4.823362676056341,76.28884683098593,78.15492957746478,7.493661971830987,28.59330985915493,8.472884824447931,2.633125352112676,317,14,53,7,8,102,49,71,0.046,0.778,0.17600000000000002,0.8595,0,0,0,0,0,0,9.0,0,4,1,0,6,6,0,0,5,0,7,2,1,3,0,11,13,5,0,1,1,0,1,2,0,0,1,0,0,0,2,2,0,2,2,0,0,2,2,2,0,0,0,1,8,4,5,13,2,9,0,1,1,0,5,2,0,2,6,36,10,0,0.0,0.0,0.2948852307231989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647173327617381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104233001304972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315754377401794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952609107627467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20949437438223967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891465682128114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27509438706771583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21388538669035626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398573465252073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277025875246958,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NeoIvan17,2020/01/11,"Nervous to do pull-up routine Hello everyone. Per the title of this post, I am rather anxious to do pull ups/chin ups again because last summer my right bicep muscle got injured and I had to do physical therapy to repair the damage (I had trouble lifting groceries with that arm). Long story short, I did the PT, recovered, got too excited and jumped back into a routine that involves pull/chin-ups before I was advised to do so and it got re-injured a bit. I say a bit because I stopped and continued to do the PT stretches I was told to do and it is better again. Now while I have little trouble lifting heavy bags (cat litter or suitcases), part of me wants to continue to just do the arm stretches and slowly rebuild my bicep strength with curls...the other part says get back on the pull up horse. I do not want to re-injure the bicep again and have to return to PT because I was stupid and eager. I do not have access to a gym. I have a bo-flex adjustable dumbbell set and a workout bench. If anyone has tips or alternative exercises for strengthening my back please let me know.",4.964819759679571,5.673079794392525,5.920961281708947,79.83775700934585,68.81308411214954,8.170360480640856,31.64085447263017,8.192908349453996,2.3670798397863826,852,35,159,11,14,282,119,214,0.11199999999999999,0.81,0.078,-0.6395,0,0,0,0,0,0,28.0,0,0,0,2,11,9,1,1,13,0,23,7,5,0,0,24,31,14,0,4,7,0,0,0,0,0,2,2,0,0,6,12,0,1,2,3,0,3,2,5,0,0,10,2,18,4,22,20,4,29,0,1,0,0,6,9,0,3,15,110,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746708364894696,0.0,0.1081103385461068,0.0,0.0,0.0,0.0,0.0,0.0,0.3566679609895357,0.0,0.28275543822950033,0.0,0.13156589865638213,0.0,0.0,0.13674432134828424,0.3375988689296714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774117032933345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08077990785792255,0.0,0.0,0.0,0.3709789984507281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08497230982654583,0.1260317860766065,0.0,0.0,0.0,0.1581042187596396,0.0,0.0,0.1549647564618836,0.0,0.13682932800201708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33486575618286263,0.0,0.0,0.0,0.0,0.16972073883657396,0.0,0.0,0.14807834221456284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204028650449365,0.0,0.2459119610245343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292649861619344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17681562195211625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774117032933345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18239175717101755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bloodymasterz,2020/01/11,Squats first or last on leg day? I am a senior in high school and I have always done Squats and even heavy squats before any accessory movements or the Leg Press. Is it ok? I started thinking about it after I’ve seen some people do the accessories first then the Squats last. Any opinion?,2.4972023809523805,5.073520982142857,2.8000000000000007,91.61166666666668,80.25,5.161904761904762,20.047619047619047,6.42735559955562,0.13856904761904776,229,6,45,2,6,70,41,56,0.0,0.948,0.052000000000000005,0.4098,0,0,0,0,0,0,5.0,0,0,0,2,2,1,0,0,4,1,5,2,2,0,0,7,8,5,0,0,2,0,1,0,0,0,0,0,0,0,2,2,0,0,1,0,0,1,0,0,0,2,2,2,3,1,4,6,1,13,0,0,1,0,0,3,0,4,9,27,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22042167600103926,0.0,0.0,0.3602881423591063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225414127288566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084141847319165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710891668509704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17496685318506758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.450655082670749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27988603543516305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318648731807889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18365135151297954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680973882580709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18750069280089574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974003864577875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tukbii,2020/01/11,"What are some at home exercises to get a nice booty? I go to the gym and work out. But I feel so uncomfortable doing squats or whatever with people watching. So what exercises can I do at home? I also have 2 dumbbells, about 5kg each. Can I incorporate those in my exercises? And how long should you do it if you wanna work on it daily?",1.3146583850931677,3.4387634057971037,4.158633540372673,82.8039130434783,81.6086956521739,7.421118012422363,21.45134575569358,8.418075326091056,1.305578053830228,261,8,56,6,7,93,52,69,0.083,0.8740000000000001,0.042,-0.4071,0,0,0,0,0,0,8.0,0,2,0,2,5,1,0,0,2,0,8,3,0,1,0,13,11,9,0,3,3,0,1,0,0,1,3,0,2,0,5,5,0,0,1,4,0,1,0,0,0,0,0,2,8,1,10,10,2,7,0,0,1,0,2,5,0,3,1,44,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680655098928762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16949110604557555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513220982449434,0.0,0.1905062844469752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6724813920937164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29664830299065026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323908414715338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4880704564569898,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mctlt,2020/01/11,"Is it possible to to hit zone 5 HR for 30 min during a 40 min run? Been weight lifting in the past, but started getting in to cardio for the last couple of weeks. Mainly indoor and outdoor bike and recently jogging. I have a garmin vivoactive 3 for HR measurements, from what I can tell it's pretty accurate though it can have a slight delay (compared to a pulse monitor at my doctor's office) So during previous indoor bike sessions I've hit 200 bpm, only for a couple of seconds (I'm 27) so that's what I've inputet as my maximum HR. And today during a 40 min jog, around 30 min was spent in zone 5 (above 180 bpm) I was completely exhausted by the end, and felt a tiny bit of nauseated for about a couple of minutes than it went away. My abs are pretty sore just 2 hours later, which is something new to be honest. I also had 2 cups of coffee an hour before the run. Could it be that a really pushed myself that hard or could my max HR be a couple of beats higher? I'll link the graphs during the run below: https://imgur.com/a/oFSsQCz",5.599285714285713,5.327916023809525,6.687380952380952,78.28678571428574,67.33333333333333,9.285714285714286,28.452380952380953,8.841846274778883,2.101380952380953,815,23,159,12,12,275,126,210,0.057,0.877,0.066,0.6021,0,0,1,0,0,0,27.0,0,0,0,1,8,2,0,0,17,0,16,5,0,0,0,13,24,11,0,2,3,0,3,0,0,0,4,0,0,0,11,5,1,1,2,4,1,7,0,1,0,1,7,3,9,1,28,10,2,30,0,0,0,0,1,7,0,1,16,94,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11114689031147304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237268245437506,0.0,0.0,0.1305817298454463,0.0,0.0,0.0,0.0,0.11826667503857545,0.0,0.0,0.0,0.15173649149531826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14572396208842828,0.0,0.0,0.22193769638833086,0.615140555923695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14225785085299528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12310016149303254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13344815940036098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07261434163293773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450397302362035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737460236877878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11329197338120592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13423334720533325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10570496028851033,0.0,0.0,0.0,0.0,0.13267766821333812,0.0,0.0,0.0,0.0,0.0,0.1566856012354509,0.0,0.2827970402926008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08903785942329083,0.0,0.137231705517409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10699805547688156,0.0,0.0,0.098374861290764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12147971116560567,0.0,0.0,0.0,0.0,0.0,0.13655283824261394,0.0,0.0,0.0,0.1317422827906546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11148602152004576,0.1692472557210678,0.0,0.12884122471030632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,O_Tannenbaum,2020/01/11,"PPL+UL split in one week? I can pretty much only go to the gym five times a week now, so I've been wondering if it would be possible to do PPL for Mon-Wed and Upper Lower for Thurs and Fri. I've been doing PPL for a while now as I do not particularly enjoy UL nor full body splits. But now that I have one less day, I was thinking it would be better to do this PPL+UL instead of skipping legs every week. What do you guys think?",4.766956521739129,3.809784391304351,5.822956521739132,86.08726086956526,69.21739130434783,8.664347826086956,24.92173913043478,7.554174236665415,0.9059365217391306,332,6,78,3,5,111,66,92,0.055999999999999994,0.873,0.071,0.3432,1,0,0,0,0,0,10.0,0,1,0,1,5,2,0,0,3,0,14,2,2,0,0,10,18,8,0,3,3,0,0,0,0,2,0,0,0,1,5,2,0,0,3,1,0,1,2,0,0,3,3,0,5,2,9,11,3,13,0,0,0,0,2,3,0,2,9,54,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945097914597865,0.0,0.2442921214322911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14183634856597802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18530010932396515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12499101668030732,0.0,0.0,0.0,0.0,0.21776480587934616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16167350544313694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29805987435953896,0.1672663132898012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479374931196915,0.0,0.22374739184378786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818439170328376,0.0,0.0,0.12824267398176242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5292425942578713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385041870470569,0.0,0.0,0.0,0.3124632473096864,0.0,0.0,0.0 fitness,krajacic,2020/01/11,"How to make oatmeal sweeter? Hello Guys, Recently I have bought some oatmeal with low sugar and 'extra' protein. Since I'm not a big fan of milk, I have tried to eat them with water and smoothie (oranges + forest fruit). And the taste is not so good, should I add some dextrose into or what do you suggest to me? Also if you have any other tips to make delicious oatmeals with water please comment.",5.293506493506492,6.0264331558441615,5.740675324675326,81.33387012987014,68.0909090909091,7.19896103896104,30.984415584415583,6.742157984588678,1.8455942857142853,311,12,56,2,5,100,59,77,0.094,0.831,0.076,-0.1155,0,0,0,0,0,0,11.0,0,2,1,0,3,2,0,0,2,0,6,7,0,3,0,18,10,8,0,2,4,0,0,0,0,1,0,0,0,1,2,8,7,0,0,0,1,0,2,1,0,0,1,3,7,1,9,8,3,4,0,1,0,0,7,3,0,4,1,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674553646365824,0.0,0.0,0.0,0.2274339146651675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34222049764794793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28051640849209064,0.0,0.0,0.0,0.33115290722145113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464889668022301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671199295599793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302238662368591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27665617279977595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22706604776006215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PC-Incel,2020/01/11,Adding accessories How do i know what would be the best accessories for my main lifts?,3.17625,6.225134125000004,2.2800000000000007,92.965,82.75,8.200000000000001,20.5,8.841846274778883,1.64135,70,2,14,2,2,20,15,16,0.0,0.769,0.231,0.6369,0,0,0,0,0,0,1.0,0,0,0,1,1,1,0,0,1,0,3,0,0,1,0,3,4,1,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,2,1,1,2,2,0,0,0,0,0,0,0,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7597488519012817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39786817186421264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142787180626024,0.0,0.0,0.0 fitness,SneakkDoes,2020/01/11,"Need some help getting started So my friends and I agreed to start getting in shape and our goal is to be in fairly good shape by HS graduation in May. I'm not 'fat' or 'skinny' I'm more on the skinny side with a pretty thin layer of on belly, thigh, calf and arm. I'm 6'2 and 155 pounds. I don't want to lift weights in this time span and my goal is to burn this fat and help define muscle (abs and arms mainly) I know that cardio, exercises, and intermitting fasting can help burn fat reveal that six pack but are their any diets or exercises I should follow to help define it? I'll appreciate any advice! Thanks",3.6385244444444425,4.694578488000005,4.836266666666667,85.12657777777778,72.12,7.155555555555559,22.68888888888889,7.3871296695380915,0.7204222222222225,481,11,101,5,9,159,83,125,0.009000000000000001,0.802,0.19,0.966,0,0,0,0,0,0,11.0,1,0,1,2,1,3,0,0,2,0,8,13,8,0,0,20,20,12,0,3,4,0,2,0,1,2,6,0,0,0,5,9,7,0,2,2,0,1,2,0,0,1,0,2,8,3,14,17,3,16,0,0,0,0,7,11,0,4,4,54,13,3,0.0,0.0,0.0,0.0,0.0,0.2224646916943052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096303945051608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17588794986300182,0.0,0.2378837415067831,0.0,0.0,0.19094866821962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6103772392485689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12511484304713685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16880546841232846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316099565148903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32227490531213115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20959683260412398,0.0,0.0,0.0,0.0,0.0,0.0,0.13274916815569535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427854390521868,0.0,0.0,0.2772260239871164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dreamer_boy_,2020/01/11,"I'm trying to withdraw from sugar! Is there anything I should know? I'm trying to withdraw from sugar. I'm trying to get healthier and I figured this is the first step. Is there anything I should know during this? Would natural sugars(Like apples, strawberries, etc.) stop me from achieving this goal?",2.9655555555555537,6.0574525,3.4313888888888897,82.48375000000001,88.81481481481481,5.662962962962964,25.26851851851852,7.1686216300943375,1.8482296296296297,241,10,37,4,8,75,31,54,0.043,0.893,0.065,0.2805,0,0,0,0,0,0,11.0,0,0,0,3,2,0,0,0,1,0,6,2,0,0,0,8,12,1,0,3,0,0,0,0,0,3,0,0,0,0,3,1,2,1,3,0,0,1,0,0,0,1,0,2,4,0,6,9,1,3,0,0,0,0,0,0,0,0,2,25,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4851316418400859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287400002043484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25072627779242274,0.0,0.0,0.0,0.0,0.1540021284658754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32398939095017715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464360697224716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6003766285567215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093920303589979,0.0,0.0,0.0 fitness,stayingmintyfresh211,2020/01/11,"Focus on cardio or weights? Hi all, 4'11 female here. I've started my weight loss at the end of May (SW: 158lbs) and have primarily focused on an hour of cardio 5 days a week. I'm currently 130lbs and want to get down to 115lbs. Is it better to cut and focus on cardio to lose the weight first? Or have a more balanced workout with 45 mins of cardio followed by weight training separated by arms, legs, glutes etc. Thanks!",3.168330464716007,5.010762493975907,3.9619965576592087,87.77590361445783,74.66265060240964,6.1886402753872645,23.9053356282272,6.868970318607317,0.769321514629949,329,10,66,3,7,105,62,83,0.08,0.8029999999999999,0.11699999999999999,0.5027,2,0,0,0,0,0,13.0,0,0,0,4,1,5,1,0,5,0,4,10,2,0,1,9,10,5,0,1,2,0,4,0,0,1,4,0,0,0,1,4,4,0,0,1,0,1,0,3,0,1,0,4,1,2,15,9,3,14,0,2,0,0,1,5,0,3,8,36,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15511316115938362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310836451090195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15533843324553812,0.0,0.1955998555780489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491817962381657,0.0,0.0,0.0,0.0,0.09163105818553476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271820731633938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19621017046660053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12413791044879613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147030009030394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10344620436615368,0.0,0.14068270668095306,0.8542833158283274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,highfeesgoodfees,2020/01/11,"Cutting on 5/3/1 Beginner Hello, I'm 24, 193cm in height and weigh around 93kg. I've been working out consistently for the last 6-7 months and my current lifts are: 1. SQ - 85 x 5 2. BP - 67.5 x 5 3. DL - 120 x 3 4. OHP - 45 x 4 I think I have around BF% is ~22 and I'd like to do a small cut to lose 5-6 kilos as an experiment in cutting. From the videos that I've watched and what I've read online the normal diet procedure is to be on a small deficit 300/500kcal and eat at maintenance every two weeks. This should be done while lifting regular weights with intensity > volume in order to preserve strength. However, eating 4 small meals a day doesn't work with my schedule very well, which is my I'd like to know if someone has experimented with 16:8 intermittent fasting with a high protein and fat meals at the 300 / 500kcal deficit. I'd like to know if someone has experience with cutting like this and the effects on strength and muscles loss (if any at all). Is this a viable route to cutting? Should I keep increasing my lift progression while cutting? Thanks.",2.0251871539313413,4.199672311627906,3.5507641196013284,87.8405426356589,79.37209302325581,6.513842746400886,27.447397563676628,7.62386473244151,1.5924374307862683,837,37,174,13,21,276,133,215,0.095,0.8,0.105,0.723,2,0,0,0,0,0,36.0,0,0,0,8,3,16,6,0,11,0,16,8,1,1,1,28,22,14,0,6,3,0,1,4,1,2,1,0,0,0,6,16,8,1,4,2,0,1,1,8,1,1,2,2,7,8,27,16,2,29,0,2,1,0,2,17,0,3,14,83,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636977729557044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784908193143612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10087683439628717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16007018225117356,0.0,0.0,0.0,0.3201098497063034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317891262069,0.0,0.0,0.4590212034668157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16526447449777387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903173213985928,0.0,0.0,0.17192676465194212,0.12750175479334425,0.0,0.0,0.0,0.0,0.0,0.30567223385144365,0.0,0.0,0.0,0.0,0.1749920172448323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12485155892363305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325667928240824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646058412635072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26506535994210306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400891386382306,0.0,0.0,0.0,0.10022650199182533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15279790679578914,0.0,0.0,0.0,0.0,0.1290614419230697,0.0,0.0,0.12546928925763118,0.1904752954190648,0.14063879643470106,0.0,0.0,0.0,0.0,0.0,0.0,0.2277487053269622,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpaceGamer99,2020/01/11,"Losing it Hey guys, so I haven’t been to the gym for a month now, partly because of Christmas getting in the way. But it’s been extremely hard to even get out the to the gym lately. My sleep schedule has been awful and I’ve been falling asleep as soon as I get back from school (I go to the gym after school) and I also have a few hobbies in the way, sometimes have free days like today, however, again, my sleep got in the way of being able to go this morning. Advice?",4.1828911564625875,4.167177969387755,5.1085714285714285,87.52809523809526,70.3265306122449,7.34965986394558,26.537414965986393,6.42735559955562,0.9382802721088428,363,10,79,2,6,119,63,98,0.09,0.851,0.059000000000000004,-0.2716,1,0,0,0,0,0,12.0,0,0,0,1,7,3,0,0,9,1,9,3,3,0,0,4,15,7,0,0,1,0,1,1,0,0,0,0,0,1,3,3,0,0,0,3,1,3,1,1,0,0,5,1,6,3,16,9,2,20,0,1,0,0,2,4,0,0,11,55,9,2,0.1801787067570315,0.0,0.0,0.0,0.0,0.176068546932984,0.0,0.0,0.0,0.0,0.0,0.1440888466968243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13854630372832896,0.0,0.109835267280793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11620036004577998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900633650716465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824078130360205,0.0,0.20479942253989525,0.0,0.14410537143170482,0.0,0.0,0.17840524734538402,0.0,0.0,0.16140473054957058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20324942925398973,0.0,0.0,0.0,0.0,0.08802621494346506,0.0,0.0,0.0,0.0,0.20157388493284506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14381692472833035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19511598113106912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647009410403558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606176593284367,0.0,0.0,0.0,0.17820134814030636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17078834626246706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.429052412385792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,myrinnew,2020/01/11,"Meditation is good Each and every morning, before a new day of digital puzzles are to be solved, computing devices used and conversing with other people --- I take the time to settle, focus and listen to a quiet mind. Nothing is more important than to center oneself before the day is degrading by elements not conducive to human peace and tranquility.",10.5879781420765,10.022736868852462,10.910491803278694,53.05568306010932,57.360655737704924,13.379234972677596,43.284153005464475,12.45797560212912,6.109323497267759,283,14,36,8,3,96,48,61,0.08,0.758,0.162,0.6899,0,0,0,0,0,0,8.0,0,0,0,0,0,3,0,0,4,0,5,0,0,1,0,10,8,4,0,0,1,0,0,0,0,0,0,2,0,1,1,6,0,0,0,0,0,0,1,1,0,0,0,2,2,2,9,7,2,5,0,0,0,0,3,1,0,1,4,28,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5136356980736806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892846126944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542877126340254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25314368042872376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047417888146944,0.0,0.0,0.0,0.0,0.0,0.0,0.2914897158226921,0.0,0.0,0.0,0.2895945736953541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923686388073376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22692335463554805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759876793805854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26066670188664803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,retardeduterus,2020/01/11,"Favorite 10min butt workout video that uses equipment? I am looking into gym memberships so ones that use equipment would be ideal. I know I dont need a gym membership in order to exercise, it's just that I feel super award when I do at home ones haha",2.504200000000001,4.877469020000003,4.122,83.32100000000001,78.8,6.4,26.0,7.554174236665415,1.6788000000000007,201,8,36,3,5,67,40,50,0.0,0.688,0.312,0.9501,0,0,0,0,0,0,3.0,0,0,0,3,3,4,0,0,1,1,5,2,1,2,0,9,11,2,0,3,1,0,1,0,0,1,1,0,1,0,4,1,0,0,2,5,0,0,1,0,0,2,0,2,5,4,4,9,0,5,0,0,1,1,0,3,1,0,1,24,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798946020400031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16389705289129636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251430734623894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17814118165984022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27219950004205296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403488257766965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4392970135641671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5599130499625657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302627478567111,0.0,0.0,0.0 fitness,Jimismynamedammit,2020/01/11,"Going to offer a fitness course to my work colleagues in the spring ... ... in support of our hospital's employee fitness program. What comes to your mind when I say ""boot camp""? What are your expectations from a course called ""boot camp""? TIA. Caveat: I'm a former US Army master fitness trainer (retired, now) and this would be my first time training civilians.",3.821272321428573,6.779308046875002,3.647589285714286,85.19562500000002,77.90625,5.5321428571428575,29.455357142857146,6.868970318607317,1.793841964285714,281,13,47,3,7,85,50,64,0.0,0.804,0.196,0.9079999999999999,1,0,0,0,0,0,19.0,2,2,0,3,2,1,0,0,4,0,3,0,0,0,0,5,7,2,0,2,0,0,0,0,0,1,0,1,0,0,3,2,0,0,0,0,0,2,0,0,0,1,0,1,7,1,7,5,0,13,0,0,0,0,7,5,0,0,6,28,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483493540588806,0.0,0.0,0.0,0.0,0.2938680383404102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901795676664899,0.0,0.0,0.0,0.0,0.0,0.0,0.1938817711499835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34446134306979104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712938840276952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871297112271139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19892563024900484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103579833840375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24835916783154854,0.0,0.0,0.2423411274532901,0.0,0.0,0.0 fitness,ivar_rajatowzki,2020/01/11,what do i do after i finish my bulk after i get to the weight i want 75kgs what do i do after that do i eat calories to maintain the weight but increase the protein so i can also put on muscle or do i keep eating more?,-0.28530612244897924,1.4595718979591863,2.680979591836735,93.29616326530613,85.12244897959185,3.92,17.963265306122448,3.1291,-0.7135828571428573,169,4,38,0,5,60,30,49,0.0,0.905,0.095,0.4767,0,0,0,0,0,0,1.0,0,0,0,0,2,0,0,0,3,0,7,4,0,0,0,4,10,4,0,1,2,0,2,0,0,0,0,0,0,0,3,0,4,1,0,0,0,2,0,0,0,0,0,2,9,0,6,10,2,7,0,0,0,0,0,1,0,1,4,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22027171303611545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5636940231534602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14390762870336327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448264447589357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27689635000196106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16246345140480709,0.0,0.0,0.6708308768669682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HolyHexadic,2020/01/11,"Hello, I’m a 17 year old male who is looking for a program. My weight is at 47.8 kilograms, height’s at 5 foot 7. BMI’s around 16-17 units, while my body fat percentage is at 11%. I was quite into sports and physical games like football, now in Track and Field. The thing is, recently, I was diagnosed with arrhythmia, which made me harder to enhance my fitness and physical limits. Diet-wise, I have been eating quite a lot of carbohydrates, together with some meat like chicken/fish, and vegetables like cabbage, cucumbers, spinach and broccoli. Funnily, I haven’t been able to gain weight, or muscle mass of any sort. Fitness wise, my mile run timing is at around 6-7 minutes, and my 1.5mile run is at around 10m30 at its peak. However, I am unable to even do a single push-up or a proper pull-up, so I need help with how to do more proper push-ups. Could someone please advise me on what to do so that I can at least gain some muscle mass and hopefully look like some of those people you find on Google Images after searching “Men with 11% body fat”? Thank you!",6.0087339743589725,5.926835995192307,6.203653846153848,81.45801282051283,66.45192307692308,9.433333333333334,30.794871794871803,9.075114841892004,2.384479487179488,829,28,165,13,12,265,132,208,0.0,0.818,0.182,0.987,1,0,0,0,0,0,40.0,0,2,0,5,8,7,0,0,6,0,18,10,5,2,0,29,25,13,0,3,2,0,2,4,0,0,3,0,0,2,7,15,6,1,1,2,0,2,1,0,0,0,5,4,16,7,28,19,7,29,0,0,2,0,9,20,0,8,11,97,23,2,0.14950460785531158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10166826007306527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39927239342625626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321318318519985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11936726407180508,0.0,0.0,0.0,0.0,0.0,0.15174402992586913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298053770225187,0.0,0.0,0.0,0.0,0.0,0.09874638347689532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13664450307541545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020978722353563,0.0,0.0,0.1484918092804796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921615985146709,0.0,0.0,0.0,0.2510924338016139,0.0,0.0,0.12710347126321536,0.0,0.14146487482288467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085577235870596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15687993656214444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036476707011982,0.0,0.0,0.16411116403399698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180331066801165,0.0,0.0,0.0,0.0,0.14761776388683867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667476907501538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376437563356309,0.0,0.0,0.09932421829307317,0.0,0.0,0.0,0.08717733912464047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364112671183826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09627606575770983 fitness,VeggieKorma,2020/01/11,"3km Run in 14m30sec I've been running a 3km loop for about two weeks now. I started at about 14mins and 30sec After each run I do weights at home, my body has been sore pretty much every day for the last two weeks and my runs have crept up into the 15 minute mark. Last two days I am back down to 14 mins 30 seconds. Has anybody done similar distance and improved their overall time?",3.0169166666666705,4.176587525000002,3.327500000000001,94.95416666666668,73.75,5.833333333333334,25.833333333333336,5.46131890053228,0.4379583333333329,302,10,68,1,6,93,61,80,0.032,0.888,0.08,0.5859,0,0,0,0,0,0,5.0,0,0,1,0,4,0,0,0,3,0,8,3,1,0,0,5,9,3,0,0,0,0,1,0,0,0,1,0,1,0,0,5,1,0,0,0,0,4,0,0,0,4,3,1,6,0,12,6,2,22,0,0,0,0,1,6,0,0,12,40,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705370402253038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268729050384221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634454541598835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090160843814496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720873103061452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20487687490984413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329779121117125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501453981920404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20779311459063876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14456741699898729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190983476075864,0.0,0.0,0.0,0.0,0.0,0.0,0.5985603264327525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276700155136017,0.24871840501450354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lucas1607,2020/01/11,"Is 1-minute AMRAP arm training per session enough volume for growth? I will consider myself a beginner lifter with only some months of experience. I am currently doing Greyskull LP and I like it a lot. My arms have for a long time been a problem for me as they are very small in comparison to the rest of my body and therefore, I decided to implement some accessory arm work. I want to make my arm training as simple and effective as possible, so I was wondering whether or not this approach will give me enough volume for growth. I know the average volume for arms per week, but the thing is I cannot really count sets as usual with the following approach: **Arm** **Workout** BB Biceps Curls - AMRAP for 1 minute Push Ups - AMRAP for 1 minute So for every session, I will do a biceps and triceps AMRAP, without adding weight but only adding reps from workout to workout for progressive overload. Thanks in advance.",2.97275147928994,5.887163597633138,3.9741390532544396,81.6203801775148,81.66272189349112,6.930295857988166,27.38491124260355,8.07648339933343,2.3312127810650884,724,32,123,15,20,233,102,169,0.032,0.892,0.077,0.6486,1,0,0,0,0,0,24.0,0,0,1,4,3,3,0,0,9,0,13,11,10,3,0,23,20,14,0,2,6,0,1,1,0,3,0,0,0,0,3,6,1,0,4,3,0,7,3,1,0,0,2,1,16,2,26,15,6,19,0,0,0,0,2,4,0,5,8,84,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232128289726075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152751204612787,0.0,0.0,0.0,0.16931107466189646,0.0,0.0,0.19657001931391666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19277186519360046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11043819063138773,0.0,0.0,0.0,0.0,0.0,0.0,0.09817519832106758,0.0,0.0,0.17783656158927458,0.0,0.0,0.0,0.1708425551065114,0.0,0.0,0.13413729586317494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039829857728166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056667301616861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265436516050796,0.0,0.0,0.0,0.1922843196874028,0.0,0.0,0.0,0.0,0.0,0.0,0.12873526122251153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18500998275758954,0.0,0.0,0.13350385373822918,0.0,0.0,0.0,0.1171769678311747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213206921880596,0.16580678587324,0.11852693947689898,0.0,0.16119190416304352,0.2447059017093292,0.0,0.0,0.0,0.0,0.0,0.19371095478849404,0.2179243194600564,0.14629574973896695,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZeskReddit,2020/01/11,"I need to keep up fitness, without my usual gym routine. Is it possible? I've recently moved from a city to a very small, rural town in Australia. There's a small gym here, but it's very limited in terms of equipment. Before moving, I finally got to a point where I was happy in terms of muscle gain/fat loss. Since moving, I can tell that muscle is slowly fading, but instead of getting fat again I'm getting pretty skinny. I'm pinning this down to a tight budget meaning I can really only eat so much per day without going over that budget, which isn't a lot. I don't really care about getting big gains or anything like that, but what workouts would you recommend most for at least toning abs, shoulders, arms and chest without any equipment? (I also have regular access to a local swimming pool with lap lanes if that makes any difference too). Thanks!",5.3952727272727286,6.351917496969698,6.064848484848486,78.29727272727277,67.96969696969697,8.181818181818182,30.15151515151515,8.296473431620573,2.315060606060606,677,25,118,9,11,221,115,165,0.055999999999999994,0.795,0.14800000000000002,0.9477,0,0,0,0,0,0,23.0,0,1,0,3,9,5,0,0,7,0,9,6,5,1,0,19,22,8,0,3,8,0,1,1,0,1,1,0,0,0,9,2,3,3,1,5,2,5,5,1,0,0,2,1,9,4,22,19,6,28,0,1,0,0,2,15,0,4,9,74,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381169248170535,0.0,0.0,0.0,0.19356230742243244,0.0,0.0,0.0,0.0,0.0,0.0,0.11711562816116684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211021776012272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451027361022351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09178336801890184,0.0,0.0,0.0,0.0,0.1486920705019474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145626894013391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15590246638506827,0.0,0.0,0.0,0.0,0.0,0.0,0.22306592014935536,0.0,0.0808826270487982,0.0,0.11382474490101248,0.0,0.0,0.0,0.0,0.15150020970628467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264988211978206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06952941004902184,0.0,0.0,0.0,0.0,0.0,0.0,0.12099371603993182,0.0,0.0,0.09499840292083493,0.0,0.0,0.1550260774826863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537846900668547,0.1046201414448479,0.1055270301342145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10823928947029643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13453655769907447,0.1604422167291125,0.0,0.14478862024084713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234517308608605,0.0,0.14052190415151086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11772696092537792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12439224787307562,0.13102733861811286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567432245886764,0.23485459058995264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115685622277928,0.0,0.0,0.0,0.0,0.10109865880700357,0.0,0.0,0.0 fitness,pilotijon,2020/01/11,"Full body workout necessary? Hey guys, I (18F) naturally build muscle very quickly and am relatively fit despite not working out that much. I recently started going to the gym more often and have been slacking on the upper body workouts since they are not the body parts I want to bulk up a lot. I'm wondering if it's alright to focus mainly on legs and abs and not work the upper body or if I should definitely work out everything, even if I don't necessarily want to build muscle in my back, arms and shoulders. Thank you!",8.116237623762371,7.010695673267327,8.52760396039604,69.90229702970299,62.56435643564357,11.248316831683171,37.031683168316825,10.355215969177356,3.757588514851486,417,17,76,8,5,139,72,101,0.0,0.872,0.128,0.8622,0,0,0,0,0,0,10.0,0,1,1,3,4,2,0,0,5,1,6,7,7,0,0,20,13,9,0,6,7,0,0,0,0,1,0,0,0,1,2,7,0,0,1,3,0,1,4,0,0,0,1,0,8,2,10,11,6,15,0,0,0,0,4,10,0,7,4,53,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275521857305774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7370252131473474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956278102548657,0.0,0.0,0.0,0.14908307187394668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427394769241453,0.0,0.0,0.0,0.0,0.16424818730155008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14102602342747314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194156028332352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17963286781749885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378739322630426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372184084669999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11741136663035555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527208613007556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368691287391215,0.1956817250015335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798907781637288,0.3622898489869454,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigweeduk,2020/01/11,"Why does my left leg quad muscle get so painful with lunge movement? If I do a lunge, when my right leg is lunging forward, as I stand up the top of my quad muscle in left leg has a really painful sensation. It's so painful I cannot get up without holding onto something at the same time to take the load off the left leg. I'm going to see a physio in a couple of days but just wondering if anyone else had ever had this? I can't even imagine what it might be or what caused it. It's also odd that only this particular movement causes this pain, and only on the way up",4.534757969303421,4.11178058677686,5.682007083825265,85.1131404958678,69.57851239669421,8.23659976387249,28.85596221959858,7.447530270364453,1.5070722550177096,445,14,98,4,7,149,80,121,0.132,0.856,0.012,-0.9364,0,0,1,0,0,0,8.0,0,0,0,1,7,4,0,0,9,0,9,11,7,2,1,16,16,10,0,2,6,0,0,0,0,1,4,0,0,0,10,2,0,1,2,0,0,4,3,4,0,0,2,1,7,0,16,12,1,24,0,0,1,0,0,15,0,5,5,64,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178944352139744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09774392079291486,0.14323064561801094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872042120743584,0.0,0.0,0.0,0.0,0.0,0.0,0.15467418890768234,0.0,0.09015252661322096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12233054840333965,0.0,0.0,0.0,0.0,0.0,0.1167760131850122,0.0,0.0,0.0,0.0,0.09232950668033428,0.12644741455010775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460682673185113,0.0,0.07944547410879868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556444129702126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829434439690034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21263210612531575,0.5949826354327669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08955259773236006,0.0,0.0,0.0,0.0,0.11937928859657408,0.0,0.0,0.0,0.0,0.11139396436668868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076166237859874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051041479720779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815122582890904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109582305678392,0.0,0.0,0.0,0.0,0.12613809005233642,0.0,0.0,0.13475188573658572,0.15159552038328492,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shane8512,2020/01/11,"I'm looking for a good excersize workout. Hi guys. Been going to gym on and off for the last few years. Never really worked on a specific thing. Just basically go in. Use the bike, and a few of the machines and that's it. I'm 34 years old, 169cm, I weigh 80kg though I think my comfortable weight is 70-75kg. Recently found out I have a problem with my thyroid which affects my weight. Basically put on weight even though I dont over eat, dont each junk food and I excersize. Working on that though. So was thinking of working on putting on muscle instead. Looking for a decent workout.",1.735056022408962,3.9444405378151264,3.4489285714285742,87.99815476190477,80.59663865546219,6.655742296918768,26.723389355742306,7.793537801064563,1.6532347338935574,460,20,95,8,12,153,78,119,0.025,0.9159999999999999,0.059000000000000004,0.5423,0,0,0,0,0,0,17.0,0,0,0,3,7,3,0,0,8,0,6,7,0,2,1,15,16,8,0,1,1,0,3,0,0,0,1,0,0,1,5,7,6,0,3,4,0,4,3,1,0,0,3,5,8,2,17,13,3,20,0,0,2,0,2,10,0,0,6,59,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148232172807113,0.0,0.0,0.13743378587345526,0.0,0.0,0.0,0.0,0.0,0.08871121468376146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240951498187514,0.14726518839735758,0.0,0.0,0.0,0.0,0.15266418640618554,0.11265377814496864,0.0,0.0,0.0,0.13298910513906212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10948147258096204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22557499339360584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358900016375024,0.0,0.0,0.0,0.0,0.0,0.0,0.1409369056558469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851758337519914,0.0,0.2700395044987075,0.0,0.0,0.0,0.0,0.08604312974863998,0.0,0.13261600761678738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08923032664133201,0.17212225898363187,0.3958799207850507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600166654125615,0.0,0.0,0.0,0.0,0.0,0.4906642077179058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933402408227681,0.0,0.0,0.0,0.0,0.0,0.17298388938646048 fitness,goodybags18,2020/01/11,"How do you make a good template for workout programs? Hello r/fitness! I recently got a job as a personal trainer for a gym. So bit of a background I graduated with a degree in sports science but I was never an athlete and I'm not very familiar with strength and conditioning (sadly). My main sport is tennis so I do get exercise with some gym workouts every now and then. So with the opening of our gym looming I am kind of afraid that I wouldnt be able to make workout programs for clients. So I'm here for some guidance and hopefully I get a good kickstart here. What is a good template for workout programs? Are there any good basic weight exercises for all kinds of people? The clients are probably going to be sedentary people or those a bit out of shape who want weight loss or some strengthening. I would really appreciate all the replies. Thank you! Also are there any good books or articles that I can study?",3.201306081754737,5.607712779661021,4.27058823529412,82.98909272183451,76.57062146892656,7.1025589896975765,30.18577600531738,8.124751697461798,2.3761295446992348,730,35,134,13,17,237,104,177,0.025,0.76,0.215,0.9894,1,0,0,0,0,0,16.0,1,2,0,2,11,13,0,1,13,0,14,4,0,3,3,28,25,16,0,4,5,0,2,0,0,2,2,0,0,1,5,10,2,0,0,12,0,1,3,3,0,0,2,2,13,10,20,19,8,9,0,2,0,0,6,4,0,7,4,93,18,6,0.14024816376096075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11215640588937437,0.0,0.0,0.0,0.19074712134382715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30622934174203925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11816512682231282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654775407122267,0.0,0.07970626348555618,0.5881675286681676,0.11216926847322428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929807170415018,0.0,0.0,0.0,0.0,0.0,0.0,0.13917466188607394,0.0,0.0,0.2920937611762689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872334767105616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10816802991749556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944608357223597,0.12245928697221425,0.0,0.0,0.0,0.0,0.0,0.0,0.15121124132002695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08984656496474959,0.0,0.13847814204940334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12912166625603771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11571942307871247,0.08272200069084062,0.0,0.0,0.3415689607711031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09962827161938856,0.0,0.0,0.0 fitness,Maxcordy,2020/01/11,"Is 4 day ppl routine optimal for my training? 1. Monday — Push 2. Tuesday — Pull 3. Wednesday — OFF. 4. Thursday —legs 5. Friday — Push 6. Saturday — OFF. 7. Sunday — OFF. 1. Monday — Pull 2. Tuesday — Legs 3. Wednesday — OFF. 4. Thursday — Push 5. Friday — pull 6. Saturday — OFF. 7. Sunday — OFF. 1. Monday — Legs 2. Tuesday — Push 3. Wednesday — OFF. 4. Thursday — Pull 5. Friday — Legs 6. Saturday — OFF. 7. Sunday — OFF",-1.8574999999999984,-5.921289805555551,1.6763888888888907,87.05125000000002,183.16666666666669,3.1222222222222222,23.08333333333333,5.148860815047168,1.0982833333333333,282,15,48,4,32,100,26,72,0.0,0.966,0.034,0.3612,0,0,0,0,0,0,30.0,0,0,0,0,4,0,0,0,0,0,1,3,3,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8,0,0,0,0,0,0,1,0,10,1,0,36,0,0,0,0,0,9,0,0,19,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gentuku,2020/01/11,"Shoulders taking over bench Essentially I lose the tightness in my upper back and shoulders as soon as I reach to grip the barbell and by the time I’m done with a set my shoulders, especially my left, hurt (A LOT with heavier weight) Any tips/cues? I’ve gotten to 225 bench but my shoulders started really hurting so I’ve cut the weight back recently",4.833382352941179,6.321280279411766,5.331647058823531,81.0604117647059,69.73529411764707,7.792941176470588,31.24705882352941,8.238735603445708,2.3253905882352943,281,12,52,4,5,90,46,68,0.165,0.82,0.015,-0.8804,0,0,0,0,0,0,6.0,0,0,0,1,4,4,1,0,6,0,1,6,4,0,0,7,5,6,0,0,1,0,4,0,0,0,0,0,0,0,0,4,2,1,0,0,0,0,0,4,0,0,2,4,6,0,9,3,1,11,0,3,0,0,0,4,0,1,6,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079598125456986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34102045429267674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269247977749477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4747708131683366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24092943093228456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24807885870463295,0.0,0.18852189125912228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420571994037101,0.0,0.21894901653597365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156954102189914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672660854852278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293028167002663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5400577082653729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Violec,2020/01/11,"Online Personel Trainers Is it logical to hire these guys and make them prepare a personalized fitness program for you. If you had any experience with these trainers Can you share?",8.806451612903226,10.361885935483876,8.345322580645162,62.83798387096778,60.61290322580646,11.361290322580645,44.532258064516135,11.20814326018867,5.763696774193548,148,9,21,4,2,47,27,31,0.0,0.867,0.133,0.5106,0,0,0,0,0,0,2.0,0,3,1,0,0,1,0,0,1,0,3,0,0,1,0,5,4,2,0,1,1,0,0,0,0,0,0,0,0,2,3,2,0,0,1,0,0,0,0,0,0,0,1,0,4,1,3,3,0,1,0,0,0,0,7,1,0,1,0,16,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35802711318643377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5150022890177672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.52130184528697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35143209861453084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597054434022239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AutisticDave,2020/01/11,"Very specific routine help needed - coordination, core, neck (race driving) and muscle/strength gain Hi, I have been chosen to drive for a professional team in their academy program. I want to get properly fit to perform as best as I can. I am 16, 5'10"", 137 lbs. At the same time, i want to gain around 20 lbs of extra mass to be the hot guy on the block. Until now, I have been doing a BW routine based on the RR from r/bodyweightfitness. I have access to a workout park and a well-equiped and modernised gym. I really don't know which routine to choose. I have looked at 5/3/1 Beginner, but it seems more of a powerlifting routine rather than what i need and it contains a lot of math and calculations. I am open to any kind of idea, maybe mix of weights, BW excersizes and some cardio (bike)? I wanna work out 3 times a week for 1-1.5 hours + sunday bike rides. I can set up a home gym, but I don't have any place to put a pullup bar. Thanks for any help",2.954089347079041,4.279200319587631,4.173587628865982,88.1757079037801,74.15463917525773,7.441374570446737,24.78900343642612,8.021203637495839,1.1748244673539516,738,23,163,11,15,242,125,194,0.011000000000000001,0.87,0.11800000000000001,0.9421,1,0,0,0,0,0,36.0,0,0,1,6,3,3,0,0,13,0,15,4,1,0,0,26,24,11,0,6,3,0,2,1,0,0,1,0,1,1,4,9,2,2,4,7,0,4,2,0,0,0,2,3,15,3,31,21,6,25,0,0,1,0,6,12,0,3,8,94,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758322907980289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16399683765170228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19332985955525034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09624850908342192,0.0,0.0,0.0,0.0,0.0,0.0,0.18240896615132424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246960548392311,0.0,0.18478991226179245,0.0,0.18142178290791966,0.0,0.0,0.20796446844648744,0.0,0.0,0.0,0.0,0.0,0.1918390984833633,0.10124371704612598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15470027146770235,0.0,0.0,0.15661914786681508,0.0,0.0,0.0,0.0,0.18507598618722254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27319689116882345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19247301544884854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18519421866971025,0.0,0.0,0.0,0.0,0.11801747463043614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16770899475951334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960707376615114,0.0,0.0,0.0,0.0,0.0,0.0,0.21484292177548125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520026289574767,0.21731808270556546,0.0,0.14777195680142924,0.22433304032359927,0.16563790449693358,0.0,0.0,0.0,0.0,0.0,0.0,0.13411597389402752,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blue_ghostt,2020/01/11,"My parents are now enforcing a protein restriction on me because I love working out Please give me some advice, I used to eat 9 eggs a week but now my parents are making me drop it to 6 eggs a week with limited protein because they say I will get cancer and liver problems in the future. I have eaten 9 eggs for at least a year and I felt amazing with the results I got at the gym and calisthenics but my parents never supported me. They just ask me for videos so they can show their friends and say wow look at my son but then secretly despise what I’ve become: A better version, healthier, and stronger. They now want to limit my protein and make me eat ‘normal’. They just can’t understand I need the higher protein intake being an active 17 year old who eats around 2700/800 calories a day. Not just that but they constantly bring me down whenever I eat well and say I’m too fixated on being obsessed about fitness when I just want to work out and feel good and enjoy the results. They won’t let me do that because they have this idea that all bodybuilders or athletes take steroids and that they are a cancer. Please give me some advice, they are neglecting to help me meet my daily calorie needs.",5.516158192090398,6.137028016949158,5.746000000000002,81.889395480226,67.55932203389831,8.32723163841808,32.25875706214689,8.238735603445708,2.3749353672316382,956,39,181,12,15,304,134,236,0.12300000000000001,0.685,0.192,0.9584,3,0,0,0,0,0,14.0,0,0,11,5,13,13,1,1,13,0,14,12,1,5,2,49,36,18,0,6,10,4,2,0,1,2,2,3,0,0,8,15,8,4,5,3,0,1,4,4,1,0,3,6,36,9,20,28,5,27,0,1,1,1,27,11,0,3,14,124,44,2,0.0,0.0,0.0,0.0,0.0,0.21592286386222764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835213043003838,0.10328546921270483,0.0,0.0,0.0,0.0,0.2020458441680296,0.12201835003715154,0.0,0.0,0.0,0.09771207943867537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11939146101209933,0.0,0.0,0.0,0.0,0.07125155219363734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452201415727327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05586286368699488,0.0,0.10607975131820993,0.0,0.0,0.0,0.0,0.0,0.0853578821071125,0.0,0.05772212473495331,0.2119682146429749,0.0,0.0926668024904244,0.08836230274935797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07405355009997126,0.0,0.0,0.0,0.0,0.0,0.0,0.1247203837485108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11297501666401336,0.0,0.0,0.0,0.0,0.0,0.09277679676523858,0.0,0.0,0.0,0.0997140416091933,0.0,0.1474947762351039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16384155120346142,0.0852102927786582,0.0,0.0,0.0,0.10824860185457963,0.0,0.0,0.11593195199556862,0.0,0.0,0.0,0.0,0.0,0.3680305370258306,0.0,0.0,0.0,0.0,0.0,0.2425514442146605,0.0,0.0,0.0,0.0,0.0,0.1057160595168918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635784305369755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537331617970732,0.0,0.0,0.08306848367244812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11501533897072465,0.0,0.09542071024112167,0.0,0.0,0.13032993026644368,0.0,0.17724350026922986,0.0,0.0993363105076408,0.0,0.0,0.0,0.0,0.0,0.0,0.16086397696510826,0.0,0.0,0.0,0.0,0.0,0.14229317627654267 fitness,secretsofsilentearth,2020/01/11,"want to start working out, but all the post-New Year gym-goer jokes have me nervous. just what it says on the tin. I’m not in shape. I couldn’t even pass for being in shape. I’ve been wanting to start working out and have been thinking about it for the past month, but the biggest joke around the New Year seems to be how many people are going to be in the gym and I’m nervous that I’m going to be made fun of for being “one of them” and I’m afraid I’m going to set myself up for failure by being too afraid to start because I’m afraid I’m going to quit. my anxiety and depression are out of control and I’ve read that getting active can help. right now when I’m not working, the only activity I experience is walking the dog, and that’s just a leisurely stroll. so I’ve gotta do something. I’m just afraid, like I said. how do people move past that feeling?",2.368765527950309,3.454184059782609,3.836801242236025,90.96347826086958,75.25,6.126708074534163,24.01242236024845,6.1826913282559595,0.4693878881987579,673,20,151,4,14,223,98,184,0.08900000000000001,0.79,0.121,0.631,0,0,1,0,0,0,17.0,0,0,1,5,12,11,0,6,9,0,17,0,0,4,1,28,42,12,0,3,7,0,1,1,0,1,0,2,0,0,7,10,0,1,3,4,0,7,3,7,0,1,4,3,7,4,26,30,1,32,0,1,0,0,4,13,0,1,12,88,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400124026099098,0.0,0.0,0.0,0.0,0.0,0.1326609628860029,0.0,0.0,0.0,0.0,0.0,0.090842283121708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714057798535595,0.0,0.0,0.0,0.0,0.0,0.12835222549624584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842746853452232,0.0,0.0,0.0,0.0,0.14577187855341134,0.0,0.0,0.07534988061654513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07785772014986421,0.0,0.3387700068680007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998861460187407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07280450567469901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100799467382585,0.0,0.15108467707111142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11894774890896068,0.15838654951801762,0.0,0.0,0.0,0.2878522932652134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009810028409077,0.11333776539898092,0.0,0.0,0.0,0.0,0.2845162685384717,0.2066258527636251,0.0,0.0,0.0,0.0,0.0,0.14272165485351615,0.0,0.0,0.0,0.0,0.0,0.0,0.15850298764621526,0.14906208969480236,0.0,0.0,0.0,0.0,0.0,0.0,0.12726377075418396,0.14175382157753302,0.1185080866682044,0.0,0.0,0.0,0.13566381552241913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472423315506505,0.0,0.0,0.3164351110779939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954871280401004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579379283818208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254688533622045,0.0,0.0,0.0,0.0,0.0,0.19193025808812192 fitness,WuTaF,2020/01/11,Healthy Carbs Does Apple have healthy carbs?,6.965714285714286,11.051654142857146,0.6257142857142846,103.04428571428572,79.0,2.8000000000000003,35.57142857142857,3.1291,1.1982571428571438,37,2,6,0,1,8,5,7,0.0,0.48100000000000004,0.519,0.6597,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TonyHawkGentile,2020/01/11,"Compression of the Spine question Hey guys, i have a really important question about the compression of the spine while deadlifting and squatting. I know that a bad form in these exercises can increase the shear placed on your spine extremely. But how is it with the force compression? Can the Compression of the spine also increase when you do deadlifts, squats or OHP with a bad form? Thank you !",7.1687142857142865,9.04913558571429,6.052857142857146,76.60214285714288,64.57142857142857,10.742857142857144,34.0,10.793553405168565,4.025085714285715,321,14,54,9,5,96,46,70,0.092,0.778,0.13,0.2132,0,0,0,0,0,0,7.0,0,3,0,0,4,3,0,0,10,0,5,5,4,1,0,9,7,7,0,0,2,0,0,0,0,0,1,0,0,1,3,3,0,0,3,1,0,2,0,2,0,0,0,0,5,1,8,7,4,7,0,0,0,0,7,3,0,3,2,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23008923347363056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4804676401422217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28488760615694203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812314929614668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006057091269387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6446235246550643,0.0,0.0,0.0,0.18432052185560013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648935205983124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,clovispeefman,2020/01/11,"Moving On From Low Calorie Diet Background: I'm a 22yo Male, 6'0"", Started 186lbs, now down to 172lbs - Started with little muscle and a soft, chubby build For about three weeks, I've been on a fairly extreme diet. I've completely eliminated sugar, dairy, gluten, and refined carbs, and maintained 1200-1500 calories per day with relative ease. In three weeks I've lost 14 pounds, and it doesn't seem like I've really lost any of the (little) muscle I had to begin with. My goal is to transition into building muscle next week, but I definitely have another 8-10 pounds of fat on me. For most of my diet I've been having only 60-100g of protein daily, and working out 5 days a week (interchanging cardio and lifting) - In the last few days I've decided to focus more on building muscle, so I've upped my protein intake to 150g while maintaining 1500 cals. I know that it's technically possible to be in a significant caloric deficit and build muscle simultaneously as long as you have enough protein, but it doesn't seem like the most efficient way for me to go about it. I've come up with a plan to transition into my next phase, and I guess my question is if this plan is efficient for someone of my stature to get lean and muscular: 1800-2000 cals, 160-200g protein, 6 days of weekly weightlifting. I suppose my concern is efficiency. When I dedicate myself to something I want to be doing it as efficiently as possible, so I'd like to know if there are any problems with this approach. Sorry for the long post.",10.052360637087599,7.048663539249147,9.961168941979524,67.13467718998865,60.365187713310576,12.770079635949946,40.79891922639364,10.864195022040775,4.329855745164961,1199,48,220,22,12,398,161,293,0.071,0.8440000000000001,0.085,0.7746,0,0,1,0,0,0,42.0,0,1,0,6,7,7,0,0,10,0,16,7,2,0,0,33,31,21,0,4,4,0,2,3,0,0,2,0,0,1,8,18,5,0,6,1,0,4,2,4,0,2,5,3,18,3,48,24,5,42,0,3,0,0,3,16,0,8,23,126,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192334383249282,0.1248398400615796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025555804982148,0.12482719431916282,0.0,0.0,0.0,0.0,0.0,0.3071232215762786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301592810684295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06220146915764217,0.0,0.0676618583654062,0.0,0.0,0.0,0.13115281160853015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085933492832366,0.0970459420220513,0.0,0.0,0.0,0.0,0.0,0.17449318598895835,0.23864933187442425,0.0,0.21072034993027414,0.0,0.0,0.2599258004693728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653691959984165,0.0,0.0,0.0,0.0,0.25323327853971384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054690408723833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26843387610561825,0.1140220468234982,0.0,0.0,0.1139198226971284,0.0,0.0,0.1333691589292948,0.0,0.0,0.0,0.07626985995102857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21676690817000574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10087515107022782,0.09165456985502772,0.0,0.13327263701040382,0.16853587770295755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07022188783772261,0.09450053845579283,0.4774948152901686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08667366064326266,0.0,0.0,0.0,0.0,0.0,0.0 fitness,picad,2020/01/11,"What is your favorite gym clothes brand and why? I am asking this because I think there is a lot to learn also about shoes, towels, caps and so on. Thank you.",1.8602083333333328,3.8423204375000033,2.213750000000001,98.18958333333336,79.0,4.266666666666667,20.041666666666664,3.1291,-0.6346583333333338,122,3,27,0,3,37,29,32,0.0,0.8240000000000001,0.17600000000000002,0.6983,1,0,0,0,0,0,5.0,0,2,0,0,4,1,0,0,1,0,3,1,1,0,0,5,6,4,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,2,1,0,0,0,0,0,0,0,0,4,1,3,6,1,1,0,0,0,0,3,1,0,1,0,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696496060520459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.432127846383996,0.0,0.0,0.0,0.0,0.2817745037989893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39297613886308974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4255643954158663,0.0,0.0,0.0,0.29618187916569805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.417095691929792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shreynashRH,2020/01/11,"Back pain post deadlifts? Lower back hurts after deadlift sets. Well not exactly hurts but the burning sore sensation. Only for a few minutes while and after deadlift it. The next day, it's all gone. Is that normal or should I check my form more? It's not perfect but im pretty sure it's not horrible either?",1.552500000000002,4.2636169166666695,2.871666666666666,87.8325,88.16666666666666,5.0,22.5,6.6274283507984215,0.8940000000000001,245,9,44,3,8,79,46,60,0.221,0.606,0.17300000000000001,-0.3522,1,0,0,0,0,0,8.0,0,0,0,1,3,6,0,0,3,0,2,2,0,0,4,14,3,5,0,2,7,0,0,0,0,1,2,0,0,0,5,1,0,0,0,0,1,1,3,3,1,0,1,0,2,3,3,1,5,10,0,2,0,0,0,0,0,1,7,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846797804404612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613176526064667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355536005837083,0.0,0.27019085177461233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26602350578508904,0.0,0.24508112190532974,0.0,0.0,0.0,0.0,0.0,0.1902404376089595,0.26616337249595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395620734185741,0.25447922478256063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23575113437260575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249031766512265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bhutchen97,2020/01/11,"Weekly routine advice So abit about me 22 M roughly 168cm and 58-60kg. My goal is joining the army. Applied 11 months ago got knocked back due to pins and plates in my ankle. Anyways had surgery late last year to remove and have almost made a full recovery so looking to get back into shape. I was doing 5 days cardio but I feel like I need to change it up. So that's where my question comes in. I want to get into a weekly workout and I'm not sure how I should plan it. Looking for some pointers or guides on what to do. What I have come up with (not sure if it's we'll planned) is doing strength training for muscle then the next day cardio. So for instance... Monday - full body workout Tuesday - cardio Wednesday - full body workout Thursday - cardio Friday - full body workout Saturday - swim Sunday - rest Is this good to go by or should I focus on other activities.",2.5111627906976746,4.6244430813953485,3.4897093023255827,89.19002906976748,77.48837209302326,4.997674418604651,25.284883720930228,5.602791699666715,0.6545511627906979,678,25,131,3,16,217,116,172,0.028999999999999998,0.889,0.081,0.865,0,0,0,0,0,0,23.0,1,0,0,4,10,5,0,0,4,0,13,7,3,2,2,27,26,14,0,5,6,0,2,1,0,3,4,0,0,0,8,9,0,0,2,5,0,5,2,0,0,0,4,4,12,5,21,19,6,39,0,0,2,0,2,14,0,6,21,83,20,1,0.0,0.0,0.0,0.0,0.0,0.1510683693393391,0.13703907133248944,0.0,0.15480448398728755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23774790610611346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5151603248786618,0.0,0.0,0.0,0.0,0.0,0.0,0.16354092976020956,0.2663396744331473,0.0,0.0,0.0,0.0,0.0,0.0,0.1994018717657917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07816783802205197,0.11044264373315107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615389329788665,0.0,0.08785985726489892,0.1296668865326951,0.12364368227286805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12601549558612832,0.17438980659185255,0.0,0.0,0.0,0.0,0.07552727038569226,0.0,0.0,0.0,0.25964159884049554,0.0,0.0,0.0,0.0,0.1462814538959965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339619245211846,0.0,0.0,0.11463017638617284,0.0,0.0,0.16441345423197115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17318169423881025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914077703540909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09118409087989897,0.0,0.2480134440857913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955406168532588 fitness,bmbmjmdm,2020/01/11,"Is a VR workout bad for your arms? (Weightless swinging) I'm getting into some high-intensity VR games and wondering if it's damaging to my arms? This is stuff like air-boxing or the like, where I'm swinging my arms hard against thin air for an hour at a time. It tires me out for sure and is good cardio, I'm just wondering if its bad to be swinging my arms like this without any kind of resistance.",4.863292682926829,4.982326060975613,5.627951219512196,83.92314634146345,68.87804878048779,8.999024390243902,32.25365853658536,8.841846274778883,2.4313482926829257,315,13,67,5,5,103,55,82,0.13,0.7240000000000001,0.145,0.0926,0,0,0,0,0,0,10.0,0,1,0,0,2,9,0,0,4,0,4,6,4,0,1,13,10,5,0,2,5,0,3,3,0,0,2,0,0,0,6,4,0,0,2,2,0,0,1,3,0,0,0,3,5,6,11,9,1,8,0,1,0,0,2,6,0,6,5,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526650086879925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37488964022362464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728991761905302,0.0,0.0,0.18829663114499567,0.0,0.0,0.0,0.0,0.0,0.0,0.2011043605270576,0.0,0.0,0.0,0.0,0.0,0.0,0.23719239690529864,0.0,0.0,0.22108338273716446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337780841646582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32903228310993193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569942609642837,0.0,0.0,0.2115848653207012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13090544900930404,0.2580251786712318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640617592310152,0.4869127682168272,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toab776,2020/01/11,Starting from scratch and need dietary advice. 27 years old. Been neglecting diet and exercise for a long time. Any tips what a typical day of eating is for starting out. My aim is to build muscle but also shed fat.,2.1992682926829303,4.970861121951219,3.4372682926829263,85.02419512195122,84.12195121951221,6.206829268292682,25.27317073170732,7.554174236665415,1.7336009756097566,170,7,30,3,5,55,36,41,0.046,0.9540000000000001,0.0,-0.2144,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,2,0,3,4,1,0,0,6,6,4,0,1,1,0,1,0,0,0,2,0,0,0,1,3,3,1,0,1,0,0,0,1,0,0,1,1,1,0,6,5,0,8,0,1,0,0,0,1,0,0,7,17,2,0,0.0,0.0,0.0,0.0,0.0,0.33105915722337553,0.0,0.0,0.0,0.0,0.0,0.2709281866845606,0.0,0.0,0.0,0.23038707103344755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184898662249484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34666412094605137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998162159855121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512065878034935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555004193294031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4795909756928338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19754967584752087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21816799839597786 fitness,huey764,2020/01/11,"How often does something impede you from working out? I started lifting 4 months ago and ever since then its just been roadblock after roadblock. First, I had to go on a trip. Couldn't workout for a week. Then, I had to get my wisdom teeth removed. Couldn't workout for a few days. After that, I hurt my back (about a month ago) and I am still kind of recovering from the injury. I couldn't workout for about a week and a half but theres still some exercises I cant do. Flashforward to today, and I had to miss out on shoulder day because I have a cold. Feelsbadman.jpg",2.1786602870813354,4.34791061403509,3.35708133971292,89.45275119617224,78.82456140350877,5.548963317384371,24.39872408293461,6.574015621080383,0.7755192982456136,446,16,90,4,11,144,73,114,0.062,0.915,0.023,-0.4215,0,0,1,0,0,0,16.0,0,1,0,2,10,4,0,0,8,0,11,3,2,1,1,15,15,8,0,3,2,0,0,0,0,0,1,0,0,0,2,6,0,0,0,4,0,3,4,2,0,2,4,1,12,2,18,8,2,26,0,2,0,0,1,4,0,2,19,70,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3798555747089703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16475204230383095,0.0,0.13061037439858986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763588218350751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18749960484317546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938096458409986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822487029402939,0.0,0.0,0.0,0.0,0.11194155000453056,0.0,0.121768398788375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293688255678737,0.0,0.0,0.0,0.0,0.0,0.0,0.2231179084248105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420391801041452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17723736294391124,0.0,0.0,0.0,0.0,0.1649471427848062,0.0,0.0,0.15165371201787073,0.0,0.3422152292469575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030925985842948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437314935905584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559831953869766,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zander123abc,2020/01/11,Possible to hit max weight/muscle? I started working out around four or five months ago and as a skinny guy with hardly and body weight I figured not much would happen but I was increasing the weight in curls and bench press etc but in the last month or two I feel like I haven’t been improving and in stick at the same weight and not noticing any gains. Is it possible I’ve just reached the biggest or heaviest weights my body can do? What else can I do?,2.8528260869565223,4.762324500000002,3.1319565217391343,93.09076086956526,75.73913043478261,6.773913043478261,24.54347826086957,7.645422480735847,1.0187782608695652,362,12,78,5,8,111,66,92,0.027999999999999997,0.87,0.10099999999999999,0.7605,0,0,0,0,0,0,5.0,0,0,0,2,2,1,0,0,5,0,9,7,3,0,0,20,13,11,0,1,8,0,7,1,0,1,0,0,0,1,2,8,5,0,2,0,0,1,3,0,0,3,2,7,7,1,9,9,4,13,0,0,0,0,1,7,0,3,6,51,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11241316826418774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08623802880581198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11289155580090784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817240549016527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059370213380043,0.0,0.0,0.0,0.14143139444516914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0641210878253919,0.09059611520129322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255660308803789,0.11214140966870843,0.0,0.11360064618049473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10337052762747377,0.0,0.0,0.0,0.0,0.0,0.06195502984548279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20244382584328616,0.0,0.09322305454748166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14437884766996506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859279927420418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08975976861740123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387908128366246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7721278746077103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923222738160741,0.0,0.0,0.09008519444232373,0.0,0.0,0.0 fitness,ExpiredBananases,2020/01/11,"Asking for improvement advice. I've got a vague routine about my exercise where I do upper body and chest at the gym on Mondays and legs on Thursdays. I only use the machines except for sit ups and planks because I don't trust myself to do my own exercises correctly except for very simple ones. I also swim on Saturday because I need to keep up training for the school team. Would anyone mind giving me some advice please?",6.440370370370374,7.0536767407407455,6.898370370370369,74.45866666666669,65.54320987654322,8.949135802469135,31.014814814814812,8.841846274778883,2.648454814814814,340,12,57,5,5,111,60,81,0.051,0.852,0.096,0.5571,0,0,0,0,0,0,5.0,0,0,0,1,3,1,0,0,4,0,4,5,3,1,1,12,10,4,0,2,2,0,0,0,0,1,2,0,0,0,0,3,0,1,0,5,0,1,1,0,0,1,1,0,9,1,15,8,2,13,0,0,0,0,3,8,0,1,3,40,9,2,0.0,0.0,0.0,0.0,0.0,0.4650686402291053,0.0,0.0,0.0,0.0,0.0,0.19029862281699356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16638899818894526,0.0,0.0,0.0,0.22246292895053016,0.0,0.0,0.0,0.0,0.2901196113291115,0.0,0.0,0.0,0.0,0.0,0.0,0.2643228281771469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228275430384018,0.0,0.0,0.19032044708974105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21151211213020052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24027441267291874,0.0,0.0,0.0,0.0,0.17644626897835136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161249631168876,0.18098129701566734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612115000903593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408308776531101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20552330201515548,0.0,0.19634408458823732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16904181916730968,0.0,0.0,0.0 fitness,csoreilly37,2020/01/11,"Advice on Cutting Historically, I’ve been very bad at cutting. I’m currently sitting at 5’10”, 210lbs, and 17% BF. I want to drop 20lbs and lean out BUT, in the past, every time I’ve attempted a cut I’ve either fallen short of my goals or made no progress at all. Just as a heads up, I am not trying to prepare for a competition and have no plans on competing anytime soon. My weight loss goals are mainly for personal reasons. My plan is to continue lifting 6 days a week with 30 minutes of cardio 4 days a week. I do two leg days a week and deadlifts on back day, so I skip cardio on those days for heavier lifts. Admittedly, I’ve not been as consistent with my cardio as I have with my lifts, but I have gotten better about that recently. My TDEE is approximately 3500 calories, meaning that an intake of 2500 should theoretically allow me to lose weight at a rate of 2lbs/wk adjusting for changes in TDEE as I lose weight. I know to keep my protein high, carbs low, and healthy fats on the moderate side. But I’m not a good cook and I get very tired of meal prep very quickly. I’ve found that I eat a fair amount less than my leaner friends, yet still hang onto a few extra pounds. What advice can I get from someone who has had more success than I at cutting from upwards of 15% BF? It’s frustrating having tried so many times and failed so many different ways, but I really want to make it work this time.",4.7847691705790325,5.201535137323943,5.645727699530518,82.68745696400626,69.1056338028169,8.70547730829421,29.158059467918626,8.680891452615391,1.9969881064162758,1105,38,231,17,18,363,170,284,0.14400000000000002,0.764,0.092,-0.8881,2,0,0,0,0,0,31.0,0,0,0,14,10,15,5,0,13,0,15,13,3,4,1,35,29,19,0,3,10,0,3,0,3,1,5,0,0,1,9,11,7,1,6,1,0,2,5,11,0,1,6,3,22,4,43,22,8,45,0,5,0,0,6,19,0,1,21,136,31,5,0.0,0.0,0.0,0.0,0.0,0.219573940884152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08639009759119813,0.09380742959548212,0.0,0.0,0.0,0.0,0.0,0.09936430987699812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885124132983048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622817850186602,0.0,0.0,0.0,0.0,0.117381677927688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11496194190439722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09465959191527228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231858085366698,0.08680121328764119,0.0,0.11739631623585052,0.0,0.0,0.094233721468879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153033562077419,0.0,0.0,0.0,0.0,0.11870378205172545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09986170639731792,0.0,0.0,0.06174453784493575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513814821842084,0.0,0.0,0.0,0.10630814197132933,0.07499439544862707,0.2278102222064935,0.0,0.12238192013895695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10725064184802244,0.0,0.09809955308096993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07197418902906172,0.1155143548111571,0.11093192017043073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951936609838474,0.0,0.0,0.0,0.0,0.0,0.0897227331401386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965362982708224,0.12912962208091425,0.0,0.0,0.0,0.15255634288690234,0.0,0.10974947568959556,0.0,0.0,0.0,0.0,0.2781011706213458,0.1325337015815946,0.08917807929020094,0.27036081187109634,0.4104355401674771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0817920268764674,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BandicootCx,2020/01/11,"Pros and Cons of ""fasted"" working out? Hey everyone, I was thinking of doing some fasted cardio tomorrow but I'm also going to workout Chest and triceps. I'm just curious what the pros and cons of this are and if it's even ""okay"" to train chest and triceps while ""fasting"" basically just working out like an hour after waking up without eating anything..",5.223181818181821,6.9916464696969705,6.185272727272729,74.22790909090911,69.15151515151516,7.704242424242422,32.89696969696969,8.238735603445708,2.8794642424242425,281,13,44,4,5,93,48,66,0.0,0.9059999999999999,0.094,0.7351,0,0,0,0,0,0,11.0,0,0,0,2,4,2,0,0,2,1,3,7,5,0,0,14,7,9,0,1,5,0,0,1,0,0,1,0,0,0,3,7,1,0,1,1,0,1,1,0,0,0,1,0,1,2,10,6,1,11,0,0,0,0,1,3,0,2,8,32,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710556051108642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789243070457533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468271582338559,0.0,0.0,0.0,0.0,0.0,0.2238711412677827,0.0,0.0,0.32387815872221404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19263125729540015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33379428740403994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16559226827128035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21718340061974156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267325856324621,0.0,0.493514562781882,0.0,0.0,0.0,0.0,0.0,0.0 fitness,detoxteatox,2020/01/11,"Kinda Concerned? I’m not sure if this is the correct place to post, if not would someone please point me in the right direction? I’ve been going to the gym for about 2 months now. I’ve only been doing pretty basic arm chest and leg workouts. When looking at my progress in my chest, my right pec is much larger than the left. I make sure to do equal amount of work on each arm, sometimes doing more with the left just to make sure it doesn’t lag behind. I checked my progress earlier this evening and my chest looks so uneven its almost scary. Is there a reasoning behind this? Is there a way to fix this? Id post a pic but I’m stupid and don’t know how or where :/",2.5905533596837955,3.99674991304348,3.1549011857707505,94.78832015810279,75.23188405797102,5.887747035573122,21.96574440052701,6.1124844417494595,0.09267246376811622,520,13,117,3,11,162,89,138,0.131,0.8270000000000001,0.042,-0.8844,0,0,0,0,0,0,14.0,0,0,0,3,10,4,1,0,8,0,12,6,6,4,4,24,20,10,0,3,7,0,0,0,0,1,0,0,0,0,6,5,0,0,2,2,1,1,4,1,0,0,2,2,8,3,16,17,5,18,0,0,2,0,0,11,0,5,3,72,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16604463802911407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952245421835866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942392482509601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09113025896855144,0.0,0.0,0.0,0.36032752802891466,0.0,0.0,0.0,0.0,0.0,0.0,0.27849384065845834,0.0,0.0,0.0,0.0,0.0,0.2213720894822077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13235583093035902,0.0,0.12189667721503708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12611347631852618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17324646164779198,0.1820204124624018,0.15675336623504346,0.0,0.3176191797349767,0.1686984118178926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049043423019625,0.0,0.0,0.0,0.2832185103123347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049863000689744,0.0,0.16400008240041486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4688497694093574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13162008727708993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12071883361625232,0.0,0.0,0.11779367155574963,0.0,0.0,0.0 fitness,hdylan99,2020/01/11,"Shoes for weight training? Hey guys, so Im about to get back into working out again am a 6'3 almost 21 year old dude and Ive got the good ol dad bod going for me. Was chubby all my life but got down to a real nice 185 a few years ago. Hit a snag with depression and plumeted, am at 230 or so now. But ya, Im getting a gym membership again this week and getting back at it, and Id like to get a nice new pair of shoes. Would be nice to have good support when lifting heavy, and although not the main reason, it would also be nice to be a little boost in motivation like ""I spend a good little bit of money on these shoes, cant be wasting it."" (I know motivation shouldnt be from what shoes you have, and its still not, dont need any comments about that alone lol) So ya, just wanted to ask all of you what you think is a good training shoe, based on your experience or what youve heard, whatever really. Ive been looking at the underarmours alot recently; project rock, tribase reign 2, some other hovr types, etc. Theres also nike but theyre a little more expensive for me if the UA is gonna be the same for like 50 or so less. Sorry for the essay, thanks for reading, and any comments are helpful. Cheers!",3.9019047619047633,4.113419626984129,4.974722222222223,87.44875,70.98412698412699,7.887301587301588,26.067460317460323,7.645422480735847,1.139431746031747,934,26,210,10,16,308,155,252,0.032,0.738,0.231,0.9953,0,1,0,0,0,0,33.0,0,6,0,3,17,15,0,0,17,1,22,7,5,3,2,37,40,22,0,6,10,1,1,3,0,4,1,1,0,1,11,10,1,0,5,3,3,1,5,1,0,0,5,3,13,14,28,24,11,27,0,1,1,0,14,12,0,7,17,130,24,6,0.0,0.0,0.0,0.0,0.0,0.0,0.10464723195164577,0.0,0.1182134451543954,0.12226773780167327,0.0,0.18881455113995127,0.0,0.0,0.0,0.1605607446680166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036400961100984,0.0,0.0,0.18155158258436072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888375667979518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10167923577314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383577264556476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166076686821213,0.0,0.0,0.0,0.0,0.0,0.11547889529160807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467121533193437,0.0,0.0670924778826823,0.3960704234053768,0.1888362052129118,0.0,0.0,0.11689144396237675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07912871749782699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550358986028878,0.0,0.0,0.0,0.0,0.0,0.06487907106398587,0.0,0.0,0.0,0.0,0.0,0.0833846202525197,0.17302481049838478,0.3549616151694712,0.0,0.0,0.09913513844615428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753511345561735,0.0,0.11401672655691017,0.0,0.0,0.0,0.0,0.0,0.1238772032677006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808536473999867,0.13437063464843285,0.07562804237868707,0.12137857527616483,0.11656350801550446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215113606100531,0.0,0.0,0.09427761195772784,0.0,0.0,0.0,0.0,0.0,0.1339656195328528,0.0,0.0,0.0,0.0,0.0,0.10868772614122303,0.0,0.0,0.0,0.07564386334363446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06963096448207225,0.0,0.0946953308936323,0.14375725911489265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594429417404759,0.0,0.0,0.16772352178633934,0.0,0.0,0.15204506107073745 fitness,blakebro98,2020/01/11,Can anyone recommend any good programs to run and where to find them for strength? I currently run PPL and would like to focus on squat bench and deadlift.,6.121724137931036,7.5028792758620755,5.120172413793104,84.17956896551725,66.58620689655173,8.558620689655173,31.74137931034483,8.841846274778883,2.5266413793103455,125,5,23,2,2,37,24,29,0.0,0.684,0.316,0.8779,1,0,0,0,0,0,2.0,0,0,1,1,1,3,0,0,0,0,2,0,0,0,0,5,2,3,0,1,0,0,0,1,0,1,0,0,0,0,0,3,0,0,1,0,0,2,0,0,0,0,0,0,2,3,5,1,0,5,0,0,0,0,1,2,0,0,2,13,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781742268277829,0.0,0.0,0.0,0.0,0.3888454092786468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5082749450386441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4664391238667366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716875122768184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950449613542216,0.0,0.0,0.0 fitness,Lone_Wandererer,2020/01/11,"Building leg and glute strength? Hi everyone! I have struggled the last three years with back injury due to lifting. In my prime I was squatting 315 and 225 on deads, but I hurt my back one day and it’s been a long road of repeating incident ever since. I have never fully recovered or gotten back to that point. A few months ago I injured myself squatting just the bar, and since then have completely stopped going to the gym. This last week I started doing a very minor yoga routine in the mornings and after one week my back feels fantastic. My hamstrings are still incredibly tight and I’m sure my glute activation is not where it needs to be, but it will get better with more stretching and yoga. Why I am here, is to ask for suggestions on some low impact I can do to slowly build muscle in my legs. I think what my problem was before is that after my first injury I tried to jump in right where I left off or close to it without ever truly addressing why the injury happened in the first place, so I want to start over from square one, and start building muscle slow and steady. Any suggestions are greatly appreciated.",7.037703533026111,6.814031414746548,6.905817972350231,77.75967933947777,64.34562211981567,9.44531490015361,31.90821812596005,8.841846274778883,2.510192319508449,895,30,166,12,12,284,135,217,0.133,0.779,0.08800000000000001,-0.867,0,0,0,0,0,0,17.0,0,0,0,4,12,8,0,1,9,0,17,4,2,0,4,31,30,15,1,3,7,0,2,0,0,1,1,0,1,0,8,12,1,2,2,4,0,2,3,4,0,6,4,3,21,4,26,24,3,50,0,2,1,0,4,19,0,3,29,118,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149344681624734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08817225000617394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121322764447978,0.0,0.0,0.39879764040066795,0.0,0.0,0.0,0.1103298635146359,0.0,0.0,0.11467243765165328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594450713004444,0.0,0.0,0.0,0.0,0.0,0.08361902871626332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345671360654269,0.0,0.12389428662285985,0.0,0.0,0.0,0.0,0.06555925111807824,0.0,0.0,0.0,0.0,0.2205749673337478,0.0,0.0,0.0,0.0,0.06774123309845324,0.0,0.07368793344397033,0.0,0.0,0.14294899261377308,0.0,0.0,0.114656614329846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880214341933755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21137802269955105,0.0,0.0,0.1408743776940862,0.0,0.0,0.0,0.0,0.0,0.114743723392107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034922056524185,0.0,0.0,0.09614016083303503,0.10000065541612294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635799367921806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354655727018259,0.0,0.12256922495270972,0.0,0.0,0.0,0.0,0.12406570726332285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107276804798956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145097600748378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753189353452538,0.0,0.10354547356777054,0.10840034101629796,0.0,0.13554725270741286,0.0,0.0,0.0,0.12220163482718775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08307995386989986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08802963428075015,0.0,0.0,0.0,0.0,0.0,0.0,0.1069818703462876,0.07647596330197233,0.0,0.2080085118497565,0.0,0.0,0.0,0.2339933215527677,0.0,0.0,0.12498620090061635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349584554214844 fitness,joeycc1997,2020/01/11,"How to i get my already hot girlfriend to come with me to the gym? Ive been going to the gym for well over a year now, i started out very skinny at 130lbs and now im up to 160lbs. Very comfortable and confident with myself. I do lots of weight training mostly, and i would love to have my girlfriend as a “workout buddy.” She definitely doesnt need the gym, she looks terrific as it is, but i think it would be a fun thing for us to do. Every time ive asked her i just get the same lame excuse everyone does before joining the gym: “uhhh i dont know, i really dont want to.” Ive only asked a few times, but no luck. Any of you guys have this same scenario? How did you get her to join you? P.S she suffers from some anxiety and i think getting her in the gym pumping some moderate iron could really get her feeling good about herself. Thanks for reading!",1.6494662921348322,3.407425674157306,3.3993117977528087,90.50604634831457,78.7752808988764,6.472471910112362,22.922752808988772,7.413659706084162,0.8298752808988765,662,21,145,9,16,221,106,178,0.076,0.735,0.18899999999999997,0.9613,0,0,0,0,0,0,19.0,1,3,0,0,7,9,0,0,10,0,17,3,1,2,0,29,36,10,0,5,3,0,3,0,2,2,0,0,0,1,4,8,2,0,4,7,0,2,4,2,1,0,2,4,28,7,25,30,7,13,0,2,1,1,19,5,0,5,6,101,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16208845704105967,0.0,0.0,0.0,0.0,0.09988511575641283,0.0,0.11236468677467522,0.0,0.0,0.0,0.0,0.0,0.0,0.27463056173863104,0.0,0.0,0.0,0.0,0.0,0.0,0.12498616274141786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652624120864656,0.0,0.0,0.0,0.11727369958696958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12853783847361502,0.0,0.344290319564502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375481514861543,0.14035249367024222,0.0,0.0,0.0,0.0,0.0742681896670943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837001385950432,0.0,0.0834766920588557,0.1231980462327106,0.0,0.0,0.0,0.14543673717081393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586582717130649,0.0,0.0,0.0,0.0,0.0,0.0807227636717066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12334428069197435,0.0,0.0,0.12487422260442135,0.13256716297607474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891148964640733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171073647657356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469222175143852,0.0,0.18819334160526774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039641675809468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352296432028185,0.0,0.0,0.09758218577252094,0.18823271060342267,0.0,0.0,0.17129669778046466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17668152508439286,0.0,0.0,0.24238683945636516,0.08663508582877046,0.0,0.0,0.17886327691373766,0.13206497953538246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20868218347319265,0.0,0.0,0.09458749432585746 fitness,EtiennX,2020/01/11,"What to do by underweight Hello! I am a 17 year old male, my height is 173cm and weight 52Kg. I started working out a year ago and lost 16Kg. I noticed some additional hair on my body like shoulders, back, arms... I searched for the cause and I found underweight. I tried to bulk before but had guilty feelings because of the 3k calorie intake also didn't feel good to eat that because I puked. I would like to try it again but I'm scared of getting fat on my abs and other toned body parts. I know that I might need to see a specialist but first I want to try it for the last time. So I ask you all to give me some tips or way points for a normal eating routine. I burn daily 1500cal (entered in budget) + ( steps not entered in budget are approximately 800cal) For breakfast I have little to eat (160cal) can't eat a lot in the morning. Lunch and dinner are 830 cal Snacks 700-800 cal",1.5009821976672804,3.606745436464088,2.869788213627995,92.39767188459179,80.82320441988949,5.12719459791283,21.657765500306937,6.139981653823899,0.18988004910988374,688,21,147,5,18,223,122,181,0.095,0.867,0.038,-0.8968,0,0,0,0,0,0,23.0,0,1,0,3,4,5,0,1,9,0,11,15,6,1,1,26,24,11,0,4,5,0,4,2,0,2,1,0,0,1,6,7,10,0,4,0,2,3,3,2,0,1,4,5,19,3,21,18,5,23,0,1,1,0,5,9,0,5,12,86,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11802489680768095,0.0,0.0,0.0,0.0,0.10647590719063864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12447248343501445,0.0,0.0,0.1023801891372118,0.0,0.16232775809297192,0.0,0.11329648071901947,0.0,0.0,0.0,0.0,0.29578787807016943,0.0,0.0,0.0,0.0,0.0,0.13677646147212708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5449617807563404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464409713998038,0.0,0.0,0.0,0.0,0.11325296133585445,0.0,0.14598648142156478,0.0,0.0,0.06956270102340333,0.12772469490147725,0.0,0.11167560283055082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07317294040652075,0.10853084246781132,0.0,0.0,0.0,0.0,0.0,0.1300957195165081,0.13344614160593254,0.0,0.0,0.0,0.0,0.14534335757002206,0.11319501009783445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14124567001604826,0.0,0.0,0.0,0.0,0.0,0.098725236587449,0.0,0.0,0.0,0.0,0.1304537066434728,0.0,0.15158632089625182,0.1397131473028374,0.0,0.0,0.0,0.0,0.0,0.0,0.14418292306853475,0.0,0.0,0.0,0.0,0.0,0.12586494163257705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13330124563015447,0.0,0.1060992258113764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09424062671779593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07763784642891887,0.0,0.0,0.0,0.0,0.2711898876318734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07853229602301609,0.10568420315749548,0.0,0.1621345864191625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09693105361628644,0.0,0.0,0.09458229798280968,0.0,0.0,0.17148186634581222 fitness,Q_Q_Q_Q_Q_Q_Q_Q_Q,2020/01/11,"Training Frequency for Novice Lifters 21M 180cm, 185lbs, Been lifting for over a year, with decent progress so far. But I feel that my program might be to intense for my body to recover. It's not a problem of difficulty or schedule either. I came across a Jeff Nippard video in which he states that more ""advanced"" lifters can train more often without overworking themselves. But I don't really know where ""advanced"" starts. For context, during my first six months I have been going 5 day PPLPP every week and didn't drop a day. Then made it a complete PPLPPL when I felt comfortable enough. And recently started nSuns 6 day workout late December. Am I robbing myself of gains by going too often? Are there any others that have experienced this delimma that would like to enlighten me? Here's some more stats if it would help BF 16% Bench 190 Squat 290 DL 300 OHP 145 tl;dr is it self defeating to work out 6 days a week if I don't have a body of a tank?",5.5511441441441445,6.339735713513516,5.666824324324328,81.8930292792793,67.54054054054055,8.761261261261259,31.632882882882882,8.841846274778883,2.4980720720720724,757,30,145,12,12,239,134,185,0.015,0.8440000000000001,0.141,0.9604,0,0,0,0,0,0,21.0,0,0,0,7,8,4,0,0,8,0,16,2,2,1,0,25,25,10,0,5,8,0,2,1,1,3,0,0,0,1,11,5,0,0,4,2,0,5,5,2,0,2,6,3,12,2,18,15,6,29,0,1,0,0,4,6,0,7,17,90,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300985629717746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691827770273456,0.0,0.0,0.0,0.1900686054478479,0.0,0.0,0.0,0.0,0.17423927839066364,0.0,0.0,0.0,0.0,0.0,0.4286960769753651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17171103348754516,0.0,0.0,0.0,0.14001599507713325,0.0,0.0,0.0,0.0,0.0,0.08402690809507313,0.0,0.15956134230258862,0.0,0.0,0.1413548217233654,0.0,0.0,0.0,0.0,0.0,0.0,0.18889078522451133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11138868360257016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132960254756367,0.0,0.18746119404092104,0.0,0.0,0.0,0.0,0.08118841671916187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15724597984998628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629346084034714,0.0,0.0,0.13264535370072558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901429019055371,0.0,0.0,0.0,0.0,0.0,0.0,0.10646081916129478,0.0,0.1640852540583794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733646790053707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23524977769521505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666032910704299,0.0,0.0,0.0,0.0,0.0,0.0,0.16019408149298414,0.0,0.12098290094821892,0.0,0.0,0.2361026804393789,0.0,0.0,0.10701613609121696 fitness,juliangriego,2020/01/11,"Gym fu Hello! I would like to combine Kung Fu practice with musculation. What kind of routine or exercises do you recommend for this? (Mods: I hope this post is more accurate)",1.5485416666666687,4.0084384375000015,3.452500000000004,79.80916666666668,102.125,7.133333333333333,27.20833333333333,7.793537801064563,2.820170833333333,138,7,24,4,6,46,29,32,0.228,0.5870000000000001,0.185,-0.5848,0,0,0,0,0,0,6.0,0,1,0,0,0,3,0,0,0,0,3,1,0,0,0,4,4,1,0,2,1,0,0,1,0,1,1,0,0,0,3,1,0,0,0,2,0,0,0,0,0,0,0,0,3,3,4,3,1,1,0,0,0,0,2,0,0,2,1,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5141734070826918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5390844343149856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529124758714245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957946868117226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677452762526263,0.0,0.0,0.0 fitness,logariya,2020/01/11,"Question about pushup effects For the last 3 days, I have doing 20 pushups every hour on the hour from 9am to 10pm. What effects if any should I see in 4 weeks. What injuries are incoming ? I don't have any good answer as to why I started it but that's that see how long I could sustain that and today's day 3.",0.1892016806722694,2.0787986764705906,2.080924369747901,97.44558823529414,84.29411764705883,4.473949579831934,21.478991596638657,5.288315135182226,-0.1813596638655461,242,8,57,1,7,80,52,68,0.03,0.97,0.0,-0.1786,0,0,0,0,0,0,5.0,0,0,0,2,2,1,0,0,2,0,7,0,0,3,0,10,10,5,0,3,2,0,0,0,0,1,0,0,0,0,6,1,0,0,4,0,0,0,1,0,0,0,0,2,5,1,8,8,0,11,0,0,2,0,1,2,0,2,9,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247172064367784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906229363104175,0.0,0.0,0.3079487866965005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011576877788136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002526858391636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4702425202013665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19461361434102567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21128677851268654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674553260037911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805066531214038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16898891196530816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263076637314541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915113396737492,0.0,0.0,0.0,0.21543529198290048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Helpful_guy1,2020/01/11,"How to progress from sitting leg raise to hanging leg raise? Hello, I have been working out consistently for 7 months and have a decent amount of strength. I have always dreamed of doing the hanging leg raise excercises where you grab the bar over your head, extend your legs flat and bring it back down to work your core. I have been doing the basic version of leg raises in which i lay down on the floor and raise the legs and lower them to work the lower abs. How much strength do I need to be able to perform the hanging leg raise? I just don’t want to embarrass myself in the gym if I grab the top bar and fail at it. Please advice, I want to work my way up there. I do core excercises for 20 minutes every other day if that helps . Thank you for you help :)",4.498311688311689,5.0337310389610375,4.7445714285714295,88.47542857142858,69.77922077922078,7.19896103896104,25.78961038961039,6.742157984588678,0.8320877922077918,596,16,128,4,10,187,87,154,0.061,0.7659999999999999,0.17300000000000001,0.9399,2,0,0,0,0,0,13.0,0,6,1,10,6,5,0,1,10,0,12,10,8,2,0,14,17,9,0,5,3,0,2,0,0,0,0,0,0,0,5,6,2,0,0,4,0,4,1,2,0,0,2,2,18,3,24,14,3,21,0,1,0,0,10,12,0,2,3,83,23,5,0.2156846020649336,0.0,0.0,0.0,0.0,0.21076449689807614,0.0,0.0,0.0,0.0,0.0,0.0,0.17946686705125275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16584814557198446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390987251899453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18172357964031546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22135462672782405,0.0,0.0,0.0,0.28913768465567796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17215739161709745,0.0,0.15855299950611051,0.1599273995014789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23675692419688935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19857340344121366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544327329864913,0.17120039782728638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6280838363779372,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Raleda,2020/01/11,"Are my knees rebelling?! I'm trying to drop some weight (starting with fork drops, so no need to comment on calories,) and I've taken to playing the switches 'Ring Fit' game, which has a decent lean toward leg-based activities. Only.. I'm getting a tad concerned about my knees. Squatting (with just my natural 225) and maintaining the squat, is causing a good deal of strain/tightness in and directly above my knees. It's not quite pain, but it's alarming enough that I've been backing off of the squats a bit. I try to exercise every other day, and it seems to be catching up with me. The last thing I want to do is make myself less fit by getting fit. Is there something I can do to fix this?",4.814833738848339,5.517398350364966,5.161265206812653,85.17130575831307,69.14598540145985,7.548742903487429,30.55068937550689,7.3871296695380915,1.7866519059205186,542,21,108,5,9,172,97,137,0.039,0.828,0.133,0.8573,0,0,1,0,0,0,23.0,0,0,0,1,5,5,1,1,8,0,10,6,3,2,0,16,20,6,0,2,3,0,1,0,0,0,2,1,0,0,8,7,1,0,1,3,0,1,2,3,0,0,2,2,9,2,19,17,4,15,0,0,0,0,3,8,0,2,4,68,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791124309467429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543043981204623,0.0,0.0,0.0,0.0,0.0,0.0,0.23928813491185336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15022363213310866,0.2401454808862573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24068384585951036,0.0,0.0,0.0,0.19625755836741293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24339756721536704,0.0,0.0,0.19537460195170392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18987289622072184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548574258762626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727181525057679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771573603660553,0.2478589783021448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24775476031918886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21205503188220928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793245370969168,0.0,0.0,0.16487240244054008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547514858057992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31629478600799626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13739094024977805,0.0,0.0,0.2836517509765546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElDoritoBandito,2020/01/11,"Help for a beginner attempting to workout from home My equipment is very basic. I have a pull-up bar and a customisable Barbell that can go up to 60kg. I expect to go the gym later this year but for now this is all I have. I’m 21 years old, male, weighing 70kg/155lbs at 6ft. Which I see is actually quite light for my weight. My problem is that I am skinny fat. I cannot stand the way my body looks to the point that I am always wearing baggy clothes to hide my figure. I am quite skinny everywhere besides my man tits and belly. This is the whole reason I’m here. Most people make it seem that I should bulk to gain some muscle but the idea of getting fatter makes me feel kinda ill. Also I checked to see when a good time to start cutting is, and most people say “when you hate the way you look”, which I already do so I’m very confused what I should do first. Bulk or cut? https://i.imgur.com/C1LfmET.jpg Here is the workout routine I’ve patched together, but it’s too much for me to handle in one go. Any advice on how to split this up through the week, and any that I should add or remove? Rows 3x5 Barbell Squat 3x5 Barbell Rows 3x5 Dips 3x10 seconds Deadlifts 3x5 Push-ups 3x5 Bench Press 3x5 Plank 3x30 seconds Ab Crunch 3x10 Sit-ups 3x10 I also just have a few miscellaneous questions that I can’t find solid answers to, any help would be much appreciated. - Is an online TDEE calculator more or less effective at counting calories than a FitBit? Should I add/remove 500 calories to the standard TDEE estimate or to the end of the day “calories burned” that the FitBit provides? - If I complete an set really fast even though I still feel like I can’t do anymore is it still effective? For example; I can do 3x5 of Rows on a pull-up bar fairly quick, it’s very tiring and hard but I’m finished within 2/3 minutes. Does this matter? - I physically cannot do a squat without my heels lifting, no matter what I do. I will fall over before my heels can stay flat. I’ve bought a foam lift that I rest my heels elevated and it seems like a band-aid fix, is this a good or bad idea? Should I be doing something else? - How important is a warm up? Is it something I should even worry about at this stage? Sorry if this was too long but I’m completely new and it’s quite a struggle to find answers to such specific things.",1.2802196843524456,3.7307918308351233,2.539094694266001,92.26184055040052,84.65310492505353,5.172321357760331,21.49611388690618,6.605766666666668,0.42623803632326096,1823,60,377,20,54,584,239,467,0.092,0.8079999999999999,0.1,0.6081,0,0,2,0,0,0,57.0,0,2,0,8,21,12,3,2,27,0,43,15,9,7,1,59,65,27,0,11,14,0,6,2,0,8,3,1,1,2,28,8,7,0,15,5,2,5,6,7,0,4,2,12,39,5,39,53,11,44,0,0,4,1,8,12,1,15,23,231,67,0,0.0,0.0,0.09456628555809883,0.0,0.0,0.09469543008025257,0.0,0.0,0.0,0.0,0.10693819023812998,0.1549914001723068,0.08063356215440957,0.0,0.0,0.19769822674068213,0.0,0.0,0.0,0.09610472113460523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08091246943510445,0.0,0.0,0.08245987587499731,0.0,0.0,0.0,0.0,0.1076407296864097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032082126584718,0.0,0.0,0.0,0.0,0.0,0.062496358728987435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08480310118571541,0.0,0.0,0.0,0.0,0.0,0.08095253549866921,0.0,0.0858299604144334,0.0,0.0,0.12801100950882055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09799717932103434,0.06922967192436237,0.0,0.0,0.17714067256557142,0.0824282014318798,0.0,0.0,0.0,0.0,0.050629389858501066,0.0,0.16522175370412198,0.16256032472025075,0.0,0.0,0.0,0.0,0.0,0.0,0.08680874944800014,0.09567462100415268,0.0,0.0,0.0,0.0,0.12990810978055095,0.0,0.09720462788375764,0.0,0.0,0.0,0.0,0.2187901765951971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09468676180511608,0.0,0.0,0.08575876817878063,0.1627532816859668,0.0,0.0,0.0,0.0,0.0,0.1293710264892156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424741329751183,0.0,0.0,0.09359242698948647,0.0,0.0,0.0,0.0,0.0,0.1016865547065767,0.0,0.06566601939144551,0.0,0.0,0.0,0.0,0.0,0.0,0.13436484955221312,0.0,0.0,0.0,0.09160750094061622,0.0,0.0,0.0,0.0,0.09272596281169354,0.0,0.0,0.10855690764181963,0.30921440570687225,0.0,0.0,0.06208047054527607,0.09963551653933923,0.0,0.0,0.0,0.0,0.0,0.07706354758090124,0.0,0.0,0.15444308482162225,0.1764391814339122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920595967734593,0.0,0.10847834284379153,0.06859057167719111,0.10328891143941593,0.15477852733287412,0.0,0.0,0.10130720076498086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0643800461580738,0.0,0.09520966145528127,0.0,0.0565066729266554,0.11137920146456884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398728178013112,0.0,0.15383895808604944,0.0777321548385604,0.11800541187440222,0.0,0.0,0.0,0.10819209791661788,0.0,0.09341393421541848,0.0,0.0,0.09841275568818136,0.0,0.06883924815791041,0.0,0.0,0.1248085847322772 fitness,jirivash,2020/01/11,"4 JUICES TO DETOXIFY THE BODY 4 Juices to Detoxify the Body. Juices to detoxify the body will bring you freshness, well-being and tranquility. Surely you have been in a place where there is inclement heat and thirst tells you that your body needs urgent hydration.",7.848865248226946,9.082733744680858,6.337021276595745,77.53333333333335,62.61702127659576,10.521985815602838,30.56028368794326,10.504223727775694,3.1604241134751785,214,7,37,5,3,63,32,47,0.0,0.8420000000000001,0.158,0.7579,0,0,0,0,0,0,5.0,0,4,0,0,2,2,0,0,4,0,4,5,5,0,1,4,6,2,0,1,0,0,0,0,0,1,0,0,0,0,1,2,1,0,0,0,0,1,0,0,0,0,1,0,4,2,4,4,0,4,0,0,0,0,5,3,0,0,0,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9099216817815146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15185245909336875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21396656879936687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930163065356764,0.0,0.0,0.0,0.1789993398625366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841347682202488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FTheLulz,2020/01/11,"Ab Routine 40 Min recommendation? Hi. I am a teenager that is 123lbs and ive been lifting weights for 1 year. I have been working on legs, pecs, biceps, triceps, etc for around 4 hours a week. What I have an issue with is my back while trying to work on abs. Can anyone recommend some workouts for abs that utilize less of my back? Thanks!",1.2460074626865671,3.7469955970149305,2.470279850746269,92.26870335820898,85.56716417910448,4.544029850746268,23.30037313432836,5.985473137389443,0.4032104477611944,263,10,54,2,8,84,53,67,0.0,0.904,0.096,0.7229,0,0,0,0,0,0,11.0,0,0,0,2,3,1,0,0,3,0,9,4,3,0,0,4,10,2,0,0,0,0,1,0,0,0,0,0,0,0,3,3,1,0,0,1,0,0,0,0,0,0,2,1,6,1,9,8,3,10,0,0,0,0,1,3,0,1,7,36,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194536164094854,0.0,0.0,0.24767258499978384,0.0,0.0,0.0,0.4278642105805395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102860866240043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739882219162271,0.0,0.0,0.0,0.0,0.2903868155078691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561453196013847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18889143848185955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22316931872318013,0.3387939962342917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050913471227234,0.0,0.0,0.0,0.0,0.0,0.1791629659782017 fitness,GlenteHippo50,2020/01/11,Can I get abs in three weeks? With a good routine and healthy eating? My height is 1.72 meters and 74 kilos. Any recommendations will be valued.,1.8316666666666641,4.641932814814819,2.7758333333333347,87.18375000000002,91.22222222222223,4.181481481481482,17.86111111111111,5.985473137389443,-0.13195555555555538,114,3,21,1,4,36,26,27,0.0,0.713,0.287,0.8343,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,1,0,4,1,0,0,0,3,5,2,0,0,0,0,0,0,0,1,0,0,0,0,0,3,1,0,0,0,0,0,0,0,0,1,0,0,2,1,2,3,0,4,0,0,0,0,0,3,0,0,1,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844159662899908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5784318644000618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953402184632239,0.0,0.0,0.4741376693508594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.453440810876824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,adiopocere,2020/01/11,What is the best exercise too lose weight Im 16 180 pounds (I know that's why I'm trying too lose weight) I'm eating healthy and exercising regularly for the past five months but I've only lost 7 pounds. If you know any exercises that can help me they would be greatly appreciated,1.3161654135338379,3.878763824561407,3.31904761904762,85.77000000000002,86.19298245614037,6.76591478696742,20.423558897243108,7.957251820313856,1.0229769423558892,226,7,48,5,7,76,45,57,0.105,0.6920000000000001,0.203,0.8042,0,0,0,0,0,0,3.0,0,1,1,4,2,5,0,0,2,0,4,6,0,0,0,6,9,3,0,2,2,0,2,0,0,1,3,0,0,0,3,1,3,0,2,3,0,0,0,3,0,1,1,2,4,2,1,6,1,2,0,3,0,0,3,0,0,1,2,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277308519301302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22032939572615154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21483109208852247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23147043088128666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072494678434988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267818460470804,0.0,0.0,0.0,0.0,0.0,0.2307658739230342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697603176656094,0.2291850426005654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675799528013739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596763078779341,0.0,0.0,0.0,0.0,0.2004208708875712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14254215440566928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5113246689323082,0.0,0.0,0.1894470677016301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491423368419596,0.0,0.0,0.0 fitness,IncarceratedMichael,2020/01/11,"Fitness and mental health 26 years old. 5’10 ~180 lbs. Pretty average Joe. A little over a year ago I started my first real fitness effort. It was the beginning of something great and something I’ve spent a lot of time thinking about lately. I was skinny, while also fatter than I should be, and not mentally healthy overall. (And very single.) In fact, as time passed I was doing MUCH worse than I thought. I finally said screw it, I’m going to make the effort and devote myself to weights and see what happens. The 5 months that followed were fantastic. Gym 3-4x a week, following a structured program that I had done a considerable amount of research to fine tune, and dedicated myself. I ate pretty well, and was much more conscious about overall health. The progress I made was everything I hoped for. My weights were steadily going up and my confidence followed. Before I knew it I had went on multiple dates and found a girl I liked a lot, (we are still dating a year later and I love her.) But as soon as these results came and I told myself “I feel way better,” is when I stopped going. I was satisfied with how far I had come. Why do I need to come bust my butt? I don’t necessarily care about being shredded. Fast forward 12 months (to now) and things are different. External factors always change but ultimately the source of my unhappiness is the same. It’s Depression. It’s this feeling of incompetence and unworthiness that accompanies you in every facet of your day, and it’s got me thinking now more than ever. How do I permanently fix this? What can I do to not only get out of this rut but never fall back into it. Asking myself these questions is when it dawned on me that the happiest and most confident I’ve ever been in my life was while I was exercising often (something I generally dislike.) So here I am. Realizing that doing something I dislike is ultimately the answer to aiding my depression. How do I force myself to like it? Why is the pursuit of happiness such an oxymoron?",3.190868421052631,5.734689402631584,4.519473684210528,80.47131578947369,77.34210526315789,7.157894736842106,27.105263157894736,8.20500826718156,2.1165000000000007,1583,65,282,30,38,522,213,380,0.079,0.7759999999999999,0.146,0.9576,3,0,4,0,0,0,50.0,1,2,0,5,21,14,1,0,19,0,34,11,2,6,4,61,69,31,0,3,5,0,4,2,0,1,4,1,0,1,22,23,4,1,12,2,1,13,4,3,1,1,26,6,46,11,36,40,10,60,0,2,1,3,10,14,2,6,36,209,68,2,0.0,0.0,0.0,0.0,0.0,0.0,0.08823289124928406,0.0,0.0,0.0,0.0,0.07959911335596344,0.08282214428785806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09305296925906914,0.0,0.0,0.07653724204431471,0.0,0.0,0.0,0.08469802840409935,0.0,0.0,0.08803173566963234,0.0,0.0,0.0,0.0,0.0,0.11384296781767975,0.10148385361300967,0.0,0.10529616794709233,0.171483353624115,0.0,0.0,0.0,0.0,0.0,0.0,0.06419265504115984,0.0,0.17146087450124248,0.0,0.0,0.10399420935524664,0.0,0.0,0.0,0.10186015504074306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800724964234388,0.08386359432673457,0.0,0.0894567748202128,0.0,0.0,0.0,0.10065705034818373,0.0,0.0,0.10903711054340154,0.0,0.08466549424303757,0.0,0.1091363745068429,0.0,0.0,0.05200358907668175,0.0,0.16970625579670492,0.0,0.07960824212807235,0.10973908107058077,0.0,0.0,0.08801958842212212,0.10595820256166784,0.0,0.0,0.0,0.2116047855455596,0.0,0.0,0.0,0.0,0.0,0.0988619679091932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112281239871148,0.0,0.0,0.0,0.07030540601401654,0.09725678041304923,0.09976148438527208,0.0,0.0,0.0,0.0,0.0,0.1692443422712463,0.08983536328280012,0.09418361849576144,0.06644122829424179,0.0,0.0,0.0,0.0,0.0,0.20061828333685064,0.0,0.0,0.0,0.15889779058393608,0.0,0.146341211813962,0.07380487760624194,0.07676850204513988,0.0,0.0,0.0,0.0,0.0,0.0,0.10444656394958364,0.0,0.0,0.0757018130935888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20252832628874795,0.0,0.0,0.0,0.0,0.11150339421861674,0.0,0.0,0.1132940582653032,0.0,0.0,0.0,0.0,0.0,0.0,0.09468177944560767,0.0,0.0,0.0,0.07931751440463172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30651151185262826,0.0,0.0,0.07045227908146344,0.0,0.07948978800463702,0.08321677259389076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06612747012158827,0.1275576361381174,0.0,0.07902067431133653,0.11608079051242368,0.0,0.0,0.0951111645859742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08212784104560708,0.0,0.07900725233555714,0.0798419860394733,0.24241670559696046,0.08949505403263276,0.09227111277604677,0.1796319905046995,0.0,0.0,0.0,0.0,0.0,0.0,0.10143595535829768,0.0,0.0,0.0,0.1922942693502484 fitness,Greenergrass21,2020/01/11,"Extortion headache? I’m pretty sure this is what I’m getting. I’m making an appointment with the dr to be safe and stopping exercise until I know for sure. This really sucks cus I just started working 3-4 weeks ago and was really seeing progress. I’m not sure what I did wrong for this to happen, pull ups is what really started it. It literally brought me to my knees it was so painful. I drank a ton of water after that and it went away so I continued the exercise and was fine the rest of the time. Today I made sure to drink a gallon and a half of water and eat a small meal before working out and the headache is even worse then the first time. I know I’m breathing right because I exhale when pulling up and inhale when lowering myself. I feel it might be stemming from my neck maybe? It feels stiff and has for a week or a little more my whole neck and shoulder area. When it happened today I stopped instantly and rested for a good 30 minutes and tried doing hammer curls instead and that still started the headache so I stopped everything. It’s been 30 mins and it still hurts and I’m still slightly dizzy, I’d rather not go to the er as I have work in 10 hours and since it’s gradually subsiding I’m not to worried. I’m really just worried about losing the progress I’ve made since i literally just started working out. I’m trying to gain weight and muscle and have been eating 3000 calories a day so I don’t think it has to do with food either. I’m only 105lbs at 5”6 and my the calculators I’ve used all average about 2800 calories so I aim for 3000 to be safe. Does anyone have any idea what I’ve been doing wrong so I can prevent this in the future? I’m really enjoying working out a lot it helps me with anxiety so much and was building my confidence up. I know I have to rest or it’s going to get a lot worse but I’m really concerned having to rest for a month like everyone recommends and letting my anxiety and insecurities start creeping back hardcore. I’d really appreciate any help",2.6379901960784338,4.560324465686275,4.187352941176471,85.22725490196079,76.40196078431373,7.376470588235295,26.03921568627451,8.256446698504663,1.7299333333333329,1594,60,321,29,36,531,196,408,0.077,0.805,0.11800000000000001,0.9355,1,0,1,0,0,0,22.0,0,0,0,10,22,17,1,1,23,0,28,19,5,4,5,65,66,38,0,1,11,0,3,1,0,1,5,0,0,0,23,28,9,7,7,3,0,6,4,7,1,2,13,5,27,10,40,48,12,52,0,2,1,0,2,14,1,5,33,204,50,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0714838321716016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10967798298285872,0.0,0.12338106744553536,0.0,0.0,0.056386418159119524,0.0,0.0,0.0,0.0,0.0,0.07576535233937085,0.062008342781325734,0.0,0.049158315449402634,0.0,0.06861998470160424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052007102052762204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07056992803183232,0.0,0.0,0.07899797835792377,0.0,0.16503279193288042,0.0,0.0,0.0,0.0,0.0,0.05326295620095407,0.0,0.0,0.07705641774449419,0.07247538856903021,0.0,0.0,0.0,0.08154953999692717,0.0,0.0,0.0,0.0,0.06859362643003165,0.09751203288033956,0.0,0.0,0.0,0.08426372028035782,0.0,0.0916608559920371,0.06763827180810554,0.0,0.0,0.0,0.0,0.14262204031835984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081046073761874,0.0,0.0,0.0,0.07941564245149363,0.0,0.08632840334041858,0.09103444803617468,0.0,0.0,0.0,0.0,0.0,0.0,0.13295539330262549,0.0,0.0,0.0,0.0,0.0824614066664856,0.0,0.03939736797785788,0.08082397738546858,0.0,0.0,0.0,0.09021722136440953,0.0,0.13711705450895598,0.0,0.15260989144838416,0.05382883350429918,0.0,0.08101523482911616,0.0,0.0,0.0,0.0,0.08554789746476207,0.0,0.0,0.06436728318495713,0.0,0.05928078790676002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0613315015029836,0.08580825131315689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08204140588296603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36162710963573386,0.0,0.0,0.0,0.0,0.06886740813892715,0.0,0.0,0.0,0.0,0.06426084204755439,0.0,0.0,0.0,0.0,0.13341497927918233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853923759416098,0.0,0.1932012399670436,0.2022597374427178,0.0,0.0,0.0,0.0,0.0,0.30401467182963643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05167182285878792,0.0,0.0,0.09404542489594853,0.0,0.152877442892522,0.0,0.0,0.10950058243897984,0.0,0.0,0.0,0.0,0.06964837203785458,0.0,0.0,0.0,0.0,0.12937150873063746,0.0981996331137244,0.0,0.0747554868323934,0.0,0.09003336501654695,0.0,0.0,0.0,0.2935398952398069,0.1637907338110201,0.164361174304315,0.0,0.1763376617315623,0.0,0.0 fitness,GetBetterEveryday_,2020/01/11,"What is a simple 5 day workout plan for beginners? I've recently started working out at my schools gym every lunch period, but I don't really have any structure to my workouts and I just walk around doing random workouts. What is a simple 5 day plan (That preferably targets most muscle groups) with 1 hour sessions that I'd be able to stick to until I can begin to do my own thing? The gym has dumbbells, squat racks, ez curl bar, incline leverage machine, and a bench press.",3.620760869565217,5.720995858695655,4.414565217391306,83.8951086956522,74.1086956521739,6.339130434782609,28.89130434782609,7.1686216300943375,1.7633434782608697,377,16,67,4,8,121,70,92,0.016,0.941,0.044000000000000004,0.5122,0,0,0,0,0,0,11.0,0,0,0,3,2,0,0,0,4,0,9,2,0,0,0,10,11,4,0,1,2,0,1,0,0,0,0,0,0,0,5,5,2,0,1,6,0,1,1,0,0,0,0,1,6,0,10,10,2,13,0,0,0,0,1,3,0,2,9,40,11,3,0.32478090375699803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208621517665051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891238618939375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189136289389445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736419191007892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31984376806961445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080629634370716,0.0,0.3206819605998604,0.0,0.0,0.0,0.0,0.0,0.0,0.3286956138269984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22988159531734084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21577000097148225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364443660569893,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ColourMachine,2020/01/11,"I feel unfit and am losing motivation to run because my timings are disappointing. **tl;dr** I have a target to run a marathon under 4hrs but my run timings are disappointing and I feel like my runs are showing no improvement. I don't know what I'm doing wrong I'm a 16yo male who used to be a track runner but mainly did jumps so I was never extremely fit, I stopped training about 6-7 months ago due to exams. Currently, my exams are over and I'm trying to get back into a routine by running once each weekend. Today is the 4th week and I wanted to run a 10km in under an hour, but my body died at around 8.8km at 55mins and I was really disappointed because I pushed really hard this time. At the point where I was still in track training, I could pretty easily run a constant pace of 12km/h until 8km. But now looking back on my recent runs, my average pace is not even close to 11km/h and sometimes dropping to near 9km/h. I feel like he problem is that I am bad at pacing myself because my fitness level feels about the same as just before I stopped track training. After I had stopped track training, I tried to run every now and then to keep my fitness up but I never really could keep to a routine. My goal is to eventually run a marathon easily under 4hrs, but looking at this now, I'm starting to doubt myself. Is there something wrong with the way I run? Or am I just being too impatient and I need to train more?",3.056293142088748,4.531448171821307,4.712732705812041,83.80953832362172,74.15463917525773,7.122725235320486,26.054235768713585,7.7425588080867325,1.4702372926938594,1122,39,223,15,23,379,154,291,0.158,0.7290000000000001,0.114,-0.9486,1,0,1,0,0,0,30.0,0,0,0,3,17,11,0,1,14,0,24,1,1,2,2,44,42,19,1,5,10,0,5,2,0,0,0,0,0,1,5,13,0,5,6,5,0,14,5,9,0,0,5,7,32,2,38,33,4,67,0,4,2,0,3,23,0,2,30,150,37,4,0.0,0.0,0.0,0.0,0.0,0.0,0.10852680215478164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10898865080074208,0.0,0.0,0.0,0.18828221555945845,0.10222393059302903,0.2238965628856885,0.0,0.10417890699673013,0.0,0.0,0.0,0.0,0.13599212281206952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13230332882412,0.0,0.19550077503715152,0.0,0.0,0.0,0.0,0.0,0.0,0.1270630039563233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08086385598247413,0.0,0.10315254981016213,0.0,0.0,0.0,0.0,0.0,0.24761713311100114,0.17492802350941014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06396461844504499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10967322639382944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205688818646196,0.0,0.0,0.0,0.0,0.0,0.0,0.21764280692224644,0.0,0.0,0.06728432255714795,0.0,0.0,0.0,0.0,0.0,0.0,0.11962622120448405,0.0,0.0,0.0,0.205620719365114,0.13696784624620445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09772245268951607,0.0,0.0,0.09078028880863047,0.1888511169748039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13038394729881445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11573591664341848,0.0,0.0,0.12455531767500795,0.0,0.11714896916150605,0.0,0.0,0.0,0.0,0.0,0.0,0.2352953663326056,0.0,0.12088484842782315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942525903152446,0.1210863940092209,0.0,0.08665657947924818,0.0,0.09777275088641932,0.3070708696286744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141697411397252,0.0,0.116049318389207,0.0,0.0,0.1662438580189827,0.0,0.0,0.0,0.0,0.10574020534335206,0.0,0.0,0.07221238216491246,0.09717923012166388,0.0982059558500648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26771595682276217,0.0,0.0 fitness,piggly94,2020/01/11,"Hey looking for advice, just started a diet and workout regimen and having weird symptoms, not sure if they are normal or not So started working out this week, along with it I’ve started a restricted diet of 1500 calories. I’m a 5’9 240lb Female. I felt like 1500 calories wasn’t too extreme but I ate horribly before hand, I also am a stay at home mom so very sedimentary before. Working out Monday, Wednesday, and Friday, on Tuesday’s and Thursday’s I do a light yoga to stretch. So I feel like I’m doing really good, with a reasonable approach and balanced diet of healthy options but suddenly I’ve had weird physical symptoms. I’m finally past all the cravings and hunger but right after I eat I feel lightheaded and dizzy a lot some times with blind spots. I also have been numb in my hands and feet a lot. I guess my question is, are these normal? Is my body just detoxing and kinda in shock right now, and will level out in a week or two? I don’t want to be overdoing it or under eating. My main goal is to get healthy not necessarily skinny. Anyone have experience like these or know more about beginning working out and it’s effects.",4.662321428571432,5.920214874999999,5.831607142857145,78.18839285714286,69.89285714285714,8.1,31.410714285714285,8.472884824447931,2.5392375,908,39,164,14,16,303,135,224,0.115,0.774,0.11199999999999999,0.4563,0,0,0,0,0,0,22.0,0,0,1,5,10,9,0,0,10,0,17,17,5,2,2,51,33,24,0,4,13,1,5,3,0,1,5,0,1,0,6,19,8,1,7,2,0,1,5,4,0,1,5,8,15,5,22,26,6,32,0,0,2,0,4,14,0,12,19,108,21,4,0.0,0.0,0.0,0.0,0.0,0.1278071003800229,0.0,0.0,0.0,0.0,0.0,0.20918645623209664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09145185701271936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225864041031008,0.0,0.0,0.0,0.0,0.14527891718059546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676629547148259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279383433628678,0.0,0.0,0.13226335551597446,0.0934368598507287,0.12557952578532874,0.14327475389305155,0.0,0.0,0.0,0.0,0.0,0.0,0.06833271158218393,0.0,0.0,0.10970098410093623,0.0,0.0,0.14408063620048922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119367664113846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07187911565907862,0.0,0.0,0.0,0.0,0.0,0.0,0.191693101669688,0.0,0.0,0.0,0.1098311977251069,0.0,0.0,0.22238705121457025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15318041764929555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562941168111396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12485446581954968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651545043055067,0.0,0.0,0.0,0.08378783351947362,0.13447456179212489,0.0,0.0,0.0,0.22338898506321064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777228659938689,0.1394054207398719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232686310180003,0.27188310906260515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07626507438381877,0.0,0.0,0.0,0.0,0.0,0.0,0.12776345134248507,0.0,0.0,0.0,0.0,0.10791597608314547,0.07714370855470416,0.0,0.20982472560265872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856514324202495,0.0,0.0,0.0,0.0,0.0,0.0 fitness,reneedescartes11,2020/01/11,"T-Nation Calve Workout (advice wanted) Hi all, For those of you not familiar with this routine, here it is [https://www.t-nation.com/training/answer-for-massive-calves](https://www.t-nation.com/training/answer-for-massive-calves) Pretty much you do 100 body weight calve raises every day for 30 days and apparently it works wonders. I'm not fitness expert by any means and was wondering if instead of doing 1 rep of 100 I could do 1x40 then 1x30 then 1x20 then 1x10. So I'd still be getting the 100 raises but would get quick breaks in between. I was wanting someone to confirm if this is still ok? Cheers.",8.285796105383735,11.823111783505151,6.252508591065293,69.43163802978238,65.18556701030927,5.9605956471935855,25.21076746849943,6.937597516519254,1.1023021764032082,501,14,74,4,9,145,75,97,0.013999999999999999,0.893,0.09300000000000001,0.8245,1,0,0,0,0,0,36.0,0,2,0,1,6,2,0,0,1,1,10,2,1,0,1,16,18,9,0,6,5,0,1,0,0,1,0,0,0,0,5,3,1,0,3,1,0,0,2,0,0,0,2,1,4,2,10,13,2,11,0,0,0,0,3,2,0,4,8,48,9,1,0.0,0.0,0.0,0.0,0.0,0.21124634281193386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470082464872916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401246867413917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17260029990255032,0.0,0.0,0.27883346027094924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821390327436131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258878477523979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354808858606477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589154804555412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199304343533004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18316666049480412,0.0,0.0,0.0,0.0,0.0,0.345279574919054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550144124180157,0.0,0.0,0.26324619540095273,0.0,0.0,0.0,0.0,0.0,0.0,0.4688709800824109,0.1573799375213219,0.0,0.0,0.15356643296257938,0.0,0.0,0.0 fitness,jdizzle161,2020/01/11,"Finally did it! 37 years old, and just got my first gym membership! I’ve always bounced back and forth with weight. Never worked out, but could swing between overweight and skinny no problem. The first time I dieted in my 20’s I went from 280 to 180 in months. The dieting hasn’t been enough for a while, and I finally felt fully disgusted in myself. I didn’t even feel comfortable in hockey jerseys a la Kevin Smith anymore. Signed up today, bought some gear, and I’m heading in tomorrow morning. I’m nervous, since I’ve never been in a gym before (hoping it’s pretty empty), but I’m starting the trend.",2.5661581920903984,5.0086995423728835,3.745000000000001,85.72704802259891,79.0,6.6451977401129945,24.240112994350284,7.793537801064563,1.4832011299435028,478,17,89,8,12,155,83,118,0.147,0.7809999999999999,0.07200000000000001,-0.8451,0,0,0,0,0,0,18.0,0,0,0,3,3,5,1,1,6,0,6,6,2,0,2,19,16,8,0,3,3,0,3,0,0,0,1,0,0,0,2,7,5,0,2,3,1,1,5,3,0,2,8,3,7,2,13,7,2,24,0,0,0,0,0,8,0,2,15,52,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15596529883730414,0.0,0.0,0.0,0.0,0.0,0.0,0.18589035571479826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441299779215526,0.0,0.0,0.0,0.15949784232901645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14965578297464194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19367587836558486,0.0,0.1238025136126046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477541950056442,0.0,0.17997202914678814,0.4106632513920777,0.0,0.31887315220741713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991308641157108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236776723118265,0.0,0.0,0.0,0.0,0.0,0.0,0.1861704559955684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14961301476858865,0.0,0.0,0.0,0.2891309435589618,0.0,0.0,0.0,0.0,0.0,0.0,0.1966870056190344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906941145043163,0.0,0.17935499950018838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15505250709348042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13267116971179996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10929791384424976,0.0,0.1776714348463315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282517209417842,0.0,0.1737589844106041,0.0,0.0,0.0,0.0,0.0,0.13645873030088318,0.0,0.0,0.0,0.0,0.0,0.12070537190180487 fitness,dirtywaterbottle,2020/01/11,"Opinions on T-nation’s “best damn workout for natural lifters” The program seems to focus on only 1 exercise per body part per day and is a 6x per week program. Is this an optimal way to train for hypertrophy? I don’t mind being in the gym 6 times per week, but I was wondering if only 3 sets per muscle per day was too low volume. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters",6.379857142857144,9.715746414285713,6.178571428571433,68.57642857142861,70.57142857142857,7.428571428571428,25.714285714285715,8.418075326091056,2.0178571428571432,339,11,53,6,7,106,54,70,0.068,0.841,0.092,0.1531,0,0,0,0,0,0,20.0,0,0,0,1,1,3,1,0,4,0,6,2,1,0,0,7,8,3,0,1,2,0,0,0,0,0,1,0,0,0,1,1,0,0,2,3,0,0,1,2,0,0,2,0,2,1,7,5,2,11,0,1,0,0,0,4,1,4,5,26,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037860772670293,0.0,0.0,0.26661536880630954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30959451464372884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24235837514032885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651019897421653,0.0,0.0,0.0,0.25992534555706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21851114149324247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13996140202921584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905218901171616,0.3850696142764729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602985369261065,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iAtlantian,2020/01/11,"Need help finding a push-pull split that doesn't require a squat rack The gym near my home's squat rack is always taken as it's really crowded. I have access to a barbell, bench, dumbbells and a compact gym at home. Does anyone have any good push-pull splits they'd like to recommend?",4.452368421052633,5.53914436842105,4.665745614035089,86.99230263157897,70.2280701754386,7.1035087719298255,26.530701754385966,7.1686216300943375,1.1977754385964912,227,7,45,2,4,71,44,57,0.023,0.777,0.201,0.8555,0,0,0,0,0,0,7.0,0,0,1,1,0,2,0,0,5,0,5,0,0,0,0,4,7,2,0,1,0,0,0,1,0,0,0,0,2,0,2,1,0,1,1,2,0,0,1,0,0,0,1,0,3,2,5,5,0,2,0,0,0,0,3,2,0,0,1,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682560088009928,0.0,0.0,0.21923764677100552,0.0,0.0,0.0,0.0,0.2254240147538688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28212745226936115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946604896839786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704071526403666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21609259289499252,0.0,0.6467710173376366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750446916564548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23904961730867375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206532600173024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,canucks321,2020/01/11,Program to increase the big 3 lifts? I’ve been lifting for around 8-9 months mainly on PPL and PHUL. I tried Nsuns recently and I find the volume too much rn. I’ve been considering Madcow 5x5 or Texas method but I’ve heard a lot of mixed things about them. Right now my lifts are 275/175/340 S/B/D. Any advice?,1.9338020833333327,3.934193109375002,2.5825,95.54583333333336,78.84375,5.5166666666666675,20.041666666666664,6.42735559955562,-0.08106458333333366,245,6,55,2,6,76,54,64,0.0,0.963,0.037000000000000005,0.2523,0,0,1,0,0,0,11.0,0,0,1,0,4,0,0,0,3,0,3,0,0,0,0,7,4,4,0,0,2,0,0,0,0,0,0,1,0,0,1,3,0,0,1,0,0,1,0,0,0,0,3,1,4,0,6,1,4,8,0,0,0,0,2,4,0,2,3,26,5,1,0.0,0.0,0.0,0.0,0.0,0.3555879411864623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24745687432982574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239381966815207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33258778699560665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093652600394877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29045258260341283,0.0,0.26750015060923976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592963076258337,0.0,0.0,0.3107590620793732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417515612679271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470566209435145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JoajeFalls,2020/01/11,"What will happen if I do 100 pushups a day? I am 14, 5'3.75, and somewhat obese. Will there be any changes?",-0.4219696969696969,1.8131092272727287,0.14272727272727434,107.1007575757576,93.0909090909091,2.9333333333333336,20.96969696969697,3.1291,-0.8529575757575758,81,3,20,0,3,24,20,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,1,0,5,1,0,0,0,3,6,2,0,1,1,0,0,0,0,2,1,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,3,1,1,0,0,0,0,0,0,0,2,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078993555382548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6345318729558614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868354036753097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5304203883882699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Oppressed_Ostrich,2020/01/11,"7 Months Body Transformation of a Survivor of TEN and Anorexia *I originally made this post in /r/bodyweightfitness . I just copy pasted it here.* Before: http://imgur.com/a/gELRqZ8 (5'7"", 44kg/97 pounds) After (7 months): http://imgur.com/a/lXHmguF (5'7"", 55kg/121 pounds) Hello, this is my little transformation story. This is nothing crazy transformation but I believe my background story is different than the most. This post will be very long, but I think reading this will be worth it. If you don't want to then ok, just scroll down and you will see some more videos and my stats. #Backstory I'm 17 years old(turning 18 next month). I was diagnosed with [Toxic Epidermal Nacrolysis](https://emedicine.medscape.com/article/229698-overview) at the age of ~9 months. This is an extremely rare deseas (1 in a million case). The doctors couldn't even figure it out what was happening in the first month. Anyway, I was in coma for 2 months. They told my parents to say goodbye to me. My skin, hair, nails peeled off. I was burned inside out. But I didn't die. I survived *somehow*. But it gave me many other problems to deal with in later life. Problems like low immunity, low vision, my right eye has 65% vision and left eye has 5%; dry eyes, my tears glands are dry, I literally can't shed tears (I have never cried in my consciousness) and photo phobia. This one is the worst. My eyes are extremely sensitive to light. I can't open my eyes fully, can't make eye contact, have to wear sunglasses and cap when I go out (sun glass not needed at night but cap is a must). No normal school would take me so I was sent to a missionary boarding school for blind boys at the age of 5. There we had to do every thing on our own except cooking. From washing our own dishes to cleaning bedsheets if we peed at night. We basically became capable of doing our own thing before the age of 5. However, I don't know if it's another side effect of TEN or not, I lost my appetite and got severe Anorexia. At the age of 11 my weight was 24kg/52 pounds, at 12 it was 28kg/61 pounds, at 16 it was 39kg/85 pounds and at the start of 17 it was 44kg/97 pounds (when I started working out). I basically starved myself most of the time. I never felt hungry at all. If you are thinking why I had no treatment, it's because of economic issues. My parents got divorced when I was 10 (domestic abuse) and my mom takes care of me and her old parents (my grandparents). She is a small film journalist and doesn't make much money. I was brought back home at the age of 13. Because my eye sight improved a bit and mom was scared about my health. I was admitted to a normal school. But here things were different. There in the hostel every one was like me and the stuffs, seniors and wardens were very helpful and friendly. But here in the new school everyone would make fun of me for my eyes and being so weak. They wouldn't let me sit on the first row that I can't see the board, they would take away my cap and wouldn't give it back (remember in daylight, without cap I'm almost blind and it's painful). Occasional pushing were normal thing. This made me not to socialise at all. I just stayed in home all the time except school time. I already had some mental problems like MDD (check /r/MaladaptiveDreaming ) and I got depression as well (it's still untreated). I attempted suicide at the age of 14. Well I survived again. However my mom talked to the principal about this bullying and it kind of stopped, but in the result of that no one would talk to me. Though it was better than bullying. I used to spend most of my time watching Hollywood films and watching YouTube videos. This is how I learned English (I don't go to an English medium school). #Training I actually started working out in December 2016 but it only lasted about two months. On my first day I couldn't do a single push up (even though I was only 39kg). I got a 30 Day Home Workout App and started doing what it said. Which was doing 6 types of push ups a day. No leg, no back work. I gave up after months. However I didn't stop learning about fitness. I thought about starting again at in May 2019. I started on 23rd May. But this time I was actually trying to learn. I spent most of my day watching fitness videos, learning about diet, basic human anatomy, theories related to strength and hypotrophy, structuring a routine etc. AthleanX has been the most helpful channel ever. I never had the experience of having a father, I see Jeff Cavaliere as my father figure. I have immense respect for that man (even though he doesn't know the difference between front lever raise and front lever but still...) I used to train (and still train) 5 in the morning. My mom won't let me outside that time so I would use household objects to workout. Such as [this](http://imgur.com/a/HhWJhMw) as a pull up bar, kitchen counter top as dip bar, a broom stick and two chairs as inverted row bar. When I started I could only do 2 negative pull ups. And the Tendonities it gave me goddamn! It lasted a whole week. Also doing pull up on a ledge like that hurt my fingers and forearms a lot, but I got used to it pretty soon. I structure my own routine. I use an Upper/Lower split (3 upper, 2 lower, 2 day rest). I use a lot of isometrics in my training (pull up hold, dip hold etc). [Here's my ""training montage"" aftrt twp months of training](https://streamable.com/mwi9f) [Here's me doing pull ups after 3 months.](https://streamable.com/usbu7) [Me doing pull ups in December (after 6 months)](https://gfycat.com/WickedCostlyAmethystgemclam) [Me doing Push Ups in November (after 5 months)](https://gfycat.com/FrayedEcstaticFlamingo) Here are some things that have improved: Push up: then 5, now 25 Pull up: then 0 (2 negative), now 9 Dips: 0, now 15 I have got pretty bad knee pain in my left knee (for doing too much walking lunge I assume) so I am taking a break from legs now. I don't skip leg day, but it hurts so much to bend my left knee with force. Skill: then 0, now 5 second floor L sit, 15 second driver and (Such noob) #Nutrition: It was very hard to eat more. I used to poop omce every 10-12 days. Now I poop.once every two days. I just eat whole food as much as I can. I don't eat any junk food. I only meat once a week because we can't afford that everyday. I drink a banana shake (250ml milk+1 banana+ 32g peanut butter). I use that as protein shake as I can't afford supplements. #In conclusion My genetics are bad. I have a very thin frame (wrist 5.9""). Almost all the circumstances are against me. But I like working out so I don't give up. I'm not strong, but I will be. I'm the only active male member in my family, so I have to be strong. Working out is an emotional outlet to me. Sorry if this was too long. I have no one to share this in real life. Hope you will see me again with a better transformation next January!",3.0525272779479344,5.494102151607965,3.667779240045945,86.93931817094183,77.25421133231241,6.500851837672283,24.59822454058193,7.617106700153755,1.2870421324655443,5374,188,1031,79,128,1691,515,1306,0.115,0.792,0.09300000000000001,-0.9892,13,0,2,0,2,1,302.0,7,4,3,21,67,38,0,3,54,1,110,52,24,17,9,159,173,80,2,25,32,9,7,5,1,16,14,2,6,4,52,45,14,4,18,14,5,21,37,18,2,15,49,29,139,20,150,98,32,198,0,6,18,0,50,79,0,23,97,676,191,19,0.0,0.04677784196132291,0.07705438984465937,0.0,0.0,0.0,0.0,0.0,0.07906787563940178,0.0,0.04356762535009773,0.031572477709588265,0.0,0.0,0.0,0.026848039525875472,0.04139866286166309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03709315432281832,0.0910740182842671,0.06592900341122343,0.07220069299144309,0.0,0.06718985931101855,0.04448091376464477,0.0,0.06983444651541729,0.04310239343666595,0.0438538465345797,0.0,0.0,0.0,0.0,0.04025291954888114,0.0,0.0,0.0,0.0,0.0,0.0,0.03152190291829802,0.0,0.04336738764892932,0.2036928387725032,0.04070257956881138,0.034004428001907026,0.04007179536993658,0.04097444293463705,0.12374590815271172,0.0,0.04040988292595085,0.0,0.0,0.0,0.03867578136897848,0.0,0.12119497825480716,0.0,0.044410158720661966,0.0,0.0,0.08806220923286405,0.0782293354303396,0.03571230029921557,0.13305582692540946,0.03772523332508552,0.0,0.0386194265803143,0.03721862642586038,0.0,0.0,0.0,0.037907394676057485,0.0,0.0,0.10074607556766134,0.09547976145509483,0.0,0.0305024746526838,0.0,0.0,0.07574643295634483,0.04487526516665431,0.0,0.18945659147092256,0.0,0.0,0.0,0.034912405129904456,0.0,0.035366701686638816,0.0,0.0,0.04196584040454555,0.0,0.0,0.05292578679567323,0.0,0.1188062412643633,0.039212965403027183,0.0,0.0,0.08452921259325176,0.0,0.0,0.0412073012746888,0.0,0.0,0.0,0.041112782148813705,0.04339481279635482,0.06436362356570884,0.0,0.0,0.12868677594988565,0.08074280891497085,0.055772376617177294,0.0964406951986253,0.0395697528431511,0.0,0.06987785886742598,0.0,0.0,0.04309754232852115,0.06712968271313699,0.0,0.07471465623663294,0.07906046101054177,0.04002694930915903,0.0,0.0,0.0,0.0,0.03978697759146613,0.0,0.0,0.18495596355098048,0.2836160521029514,0.0,0.1160906058671394,0.029274231267645,0.09134920167187044,0.038130435774201166,0.08397574939577014,0.07409939961945983,0.11604728770499732,0.037882527902167014,0.0,0.08285611919807298,0.0840907178618947,0.1070118177503498,0.1501331928023095,0.08401990117786699,0.0,0.13151500306623246,0.0,0.037688528311379706,0.0,0.0,0.0,0.0,0.0,0.0,0.07562265816608478,0.08033156146748288,0.0,0.11333229033550185,0.0,0.0,0.0,0.0,0.03949110408676918,0.04493736146549802,0.0,0.0,0.0,0.0,0.044723619752986096,0.03371606306887468,0.03755492046352856,0.03139641471094385,0.039526787959487115,0.23973775754948026,0.12584313316764184,0.0,0.0,0.044601637085751315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04419509801964655,0.19561111198053133,0.04208087481554699,0.09458734353081627,0.06601479808035209,0.0,0.0,0.0451956354346635,0.0431851716845949,0.0,0.0,0.0,0.11873745013851965,0.06346573240849326,0.0,0.0,0.0,0.0,0.13114518418495014,0.050594918132423686,0.11636793695750147,0.03134304357303993,0.13812810280594573,0.0,0.0,0.03772523332508552,0.0,0.0268046137016176,0.04294336000729953,0.11569990119633028,0.0,0.0,0.2727872551306776,0.0,0.1303019253067987,0.02328657469177644,0.0,0.06333762320310253,0.04807651562439453,0.07099527819933958,0.0,0.035624938375734445,0.08815695828358212,0.0,0.038057716137830135,0.0,0.14371108030043508,0.0,0.0,0.14022878853886112,0.0,0.0,0.02542409614368497 fitness,Chgraham00,2020/01/11,"2 a Day Lifting? I am currently running an upper/lower split. My workout week was a bit out of control this week, and I am behind on my program. Question is, can I do an upper in the morning and a lower in the evening? 12hrs or so apart. Or will this trash me.",-0.5454285714285732,1.6010057818181842,2.277922077922078,92.72545454545455,91.1818181818182,3.8701298701298703,24.22077922077921,5.288315135182226,0.4158051948051953,198,9,42,1,7,69,40,55,0.053,0.9470000000000001,0.0,-0.3736,3,0,0,0,0,0,9.0,0,0,0,1,2,0,0,0,7,0,7,0,0,1,0,7,7,5,0,0,2,0,0,0,0,1,0,0,0,0,2,3,0,1,1,1,0,1,0,0,0,0,1,0,6,0,6,5,1,11,0,0,0,0,1,6,0,3,4,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088417995234864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4200179728852233,0.0,0.0,0.0,0.241512535945844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473445186585169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195101057440345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6007802765279567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,surosregimeprime,2020/01/11,"Is this enough food for lean bulking? Trying to lean bulk on a super insanely low budget... here's what I've had today Breakfast: Greek yogurt w/ Cliff protein bar Lunch: Pasta w/ 1 chicken breast Dinner: Peanut butter banana sandwich Snack: 3 eggs w/ spinach Protein shake Thoughts? I'm 5'7'' 140lbs currently. Been lifting for about 3 months.",2.2680601092896167,4.7898814754098415,2.061352459016394,89.3377117486339,103.09836065573772,3.3448087431694,23.116120218579233,5.46131890053228,0.6431300546448084,274,11,43,2,12,81,54,61,0.064,0.8640000000000001,0.07200000000000001,0.3527,1,0,0,0,0,0,14.0,0,0,0,1,2,3,0,1,1,0,3,10,1,0,0,1,5,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,9,0,1,1,1,1,0,2,0,0,3,1,0,1,5,2,1,6,0,1,0,1,0,2,0,0,3,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4550197832848342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5324969822678193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514990205857809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496044787581933,0.0,0.0,0.41741913583622015,0.0,0.0,0.2989822280542445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chaseman69,2020/01/11,"270lbs to firefighter body, tips? These recent fires as well as job benefits have inspired me to become a firefighter, problem is, I’m fat. What weight should I aim for, and what kind of bench/squat/lifts should I do? Please help me, I used to be 220 4 years ago, I look back at pictures and this motivates me even more. I look forward to the advice.",4.0369565217391274,5.233733275362322,4.157217391304346,89.83669565217392,71.31884057971016,7.838840579710146,25.394202898550724,8.238735603445708,1.3091715942028994,272,8,58,4,5,84,53,69,0.039,0.769,0.192,0.8611,1,0,0,0,2,0,13.0,0,0,0,1,3,5,0,0,2,0,6,3,2,2,0,8,10,4,0,3,0,0,2,0,0,2,1,0,0,0,4,2,2,0,2,0,0,1,0,1,1,0,0,4,8,4,9,7,1,6,0,0,2,0,1,2,0,0,5,35,12,2,0.0,0.0,0.0,0.0,0.0,0.236251949000084,0.21431188959707215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18590392692360808,0.0,0.0,0.2670126960565418,0.0,0.0,0.0,0.0,0.0,0.26854867398198384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15968484679934872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205134767623933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399164774844353,0.0,0.0,0.2517631633765171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060468384998414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653876037188065,0.0,0.0,0.0,0.0,0.0,0.2313384016378236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23871578057993104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20880909382362886,0.0,0.0,0.0,0.0,0.0,0.2944071168403613,0.21737759998294545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15569004422892194 fitness,JustanLPCstudent,2020/01/12,"Which routine is better if I want to gain the most amount of muscle within 10 weeks? Upper lower split vs PPL. I am going to be moving countries in just about less than 3 months, and I want to get in the best shape that I can so I can look good when meeting up with mates that I haven't seen in years. I am about to come out of a cut that I've started since mid-November (172 cm, dropped from 75kg to 69kg), and I reckon I have 10 weeks to bulk up before I leave in early April. So which routine, Upper Lower vs PPL, would be more effective in gaining the most amount of mass in such a short time? I've calculated the dates, and assuming that I do not miss any work out sessions, Upper Lower Split (2 workout days + 1 rest day) will allow me to hit each muscle group 23 times within those 10 weeks. A PPL approach on the other hand (3 workout days + 1 rest day) will allow me to hit each group 17 times. I'm leaning a bit towards UL split right now, since more sessions means more gains (right?). I would love to have some advice on this.",5.785100083402837,4.310666509174315,6.212485404503753,85.82046288573811,67.39449541284404,8.661217681401169,28.07506255212677,6.574015621080383,1.1495633027522931,801,18,181,4,11,260,125,218,0.045,0.779,0.17600000000000002,0.9812,3,0,0,0,0,0,29.0,0,0,0,7,8,6,1,0,9,0,15,2,1,3,0,27,29,7,0,5,5,0,1,0,1,4,0,0,0,0,9,9,0,0,4,2,0,4,2,2,0,0,1,3,14,4,32,20,15,46,0,1,2,1,5,23,0,5,18,102,23,3,0.0,0.0,0.0,0.0,0.0,0.1567401722337514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10907690787676044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13648784462003438,0.0,0.16832898979295746,0.14185999469058694,0.17511430559493665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816964671658052,0.0,0.0,0.0,0.0,0.0,0.0,0.4137766742433989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08380192454679054,0.0,0.09115852127323504,0.13453517911811094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983951755013893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13469487060488286,0.0,0.0,0.0,0.1447664761052893,0.0,0.0,0.0,0.0,0.17472167383467327,0.0,0.0,0.0,0.0,0.0,0.0,0.1280290542786552,0.17047888952292375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739599591088405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653676336569692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135313289055578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28059006562536976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921512388062334,0.0,0.3859875178930312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677247608111248,0.0,0.0,0.22788587798943666,0.0,0.0,0.1032917800289255 fitness,iMangozzz,2020/01/12,"Are altitude training masks effective? I’m going to the US Air Force Academy in Colorado Springs for basic cadet training in late June, which is at about 7500’ elevation. I currently live on the east coast, close to sea level. I plan on training with an altitude mask to get used to the elevation before I go out there. Is this a good idea or no?",4.4614925373134335,5.9493888805970165,5.662865671641793,78.3295223880597,70.6417910447761,9.53910447761194,31.310447761194034,9.888512548439397,3.1721964179104467,273,12,52,7,5,91,52,67,0.032,0.867,0.1,0.6843,1,0,0,0,0,0,7.0,1,0,0,2,2,1,0,0,5,0,3,0,0,2,0,7,8,1,0,0,1,0,0,0,0,0,0,0,0,0,2,3,0,0,2,0,0,2,1,0,0,0,0,0,4,1,13,8,0,16,0,0,0,0,1,10,0,1,4,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29166067550815084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790762099749089,0.0,0.3895930215161921,0.2874880274535353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869305527274714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38664444597776204,0.0,0.0,0.0,0.0,0.0,0.0,0.30266041355788925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122940638039764,0.29603170745284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lukbebalduke,2020/01/12,"Does swimming impact my recovery from the gym? I've been regularly swimming for a long time, and since I was feeling a bit weak I decided to start eating more, taking supplements and going to the gym. Since I am very inexperienced at exercising for strength porpuses I was wondering if swimming impacts my recovery from the gym. I started to go to the gym about 5 days per week in the morning, and I do swim every day at night. Thanks in advance",6.741176470588236,7.015792529411769,7.698823529411764,70.14470588235295,64.88235294117646,11.03529411764706,38.17647058823529,10.793553405168565,4.339164705882352,355,18,63,9,5,120,56,85,0.036000000000000004,0.871,0.09300000000000001,0.5719,0,0,0,0,0,0,7.0,0,0,0,2,1,3,0,0,7,0,5,3,0,0,0,7,13,4,0,1,1,0,1,0,0,0,2,0,0,0,0,3,1,0,3,9,0,7,0,1,0,0,3,1,8,2,13,10,2,19,0,0,0,0,0,4,0,2,8,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603515970206716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307591711548568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20869000665667434,0.0,0.0,0.0,0.0,0.2440182058249161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20092443986804276,0.0,0.0,0.0,0.0,0.0,0.12057950545968255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710602827667078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21104178564064788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237914822241432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945359403131831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375859292822477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793025996059232,0.0,0.0,0.21955461111919056,0.0,0.0,0.0,0.0,0.0,0.0,0.1390559753632759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19676583852786048,0.0,0.0,0.19128927697079667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586146352716429,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,isimi_kehinde,2020/01/12,"I need help with weight gain Hello everyone. So glad to be a part of this community. I have been working out for about over a year now, I have seen results but feel like I have plateaued, especially at the weight department. I am lacking in my diet and I was wondering if anyone would help me out. I will put up information such as my weight, workout plan and available food and see what you all can come up with. Thanks. Weight: 65kg want to get to 68kg - 70kg Height: 5'10 Workout: Usually as supersets Mondays Benchpress - 5 sets 10 reps Barbell rows - 5 sets 10 reps Overhead rows - 4 sets 10 reps Barbell highrow - 4 sets 10 reps. Barbell curls - 3 sets 10 reps Dumbbell overhead triceps extension - 3 sets 10 reps. Tuesday Barbell weighted squats - 4 sets 10 reps Dumbbell shrugs - 4 sets 10 reps Deadlifts - 4 sets 10 reps 6 minutes intense ab workouts. Wednesday Rest day Thursdays Repeat Monday Friday Repeat Tuesday Available food Bananas Oatmeal (Quaker Oats) Eggs Sweet potatoes (Some people confuse it as yams) Groundnuts (peanuts) White rice Tell me, is there anything I need to add to this and how should I structure my diet based on the food available for muscle growth and weight gain? Thank you all.",2.0961923688394286,4.9617644009009005,2.3708850026497075,89.69413354531002,91.92792792792791,4.233386327503975,27.70058293587705,6.068283710208149,1.3019428722840485,955,47,166,9,34,290,137,222,0.03,0.8140000000000001,0.156,0.9803,0,0,0,0,0,0,34.0,0,2,0,4,6,6,0,1,4,0,12,13,1,2,2,28,23,12,0,7,2,0,7,1,0,3,0,0,0,0,4,11,12,0,3,3,0,4,0,1,0,0,3,11,16,5,22,16,6,34,0,0,3,0,7,9,0,4,13,76,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07509699945356244,0.0,0.08838154590666933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251611038296208,0.0,0.0,0.0,0.0,0.0,0.0,0.06926450450206491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262587960316928,0.0,0.0,0.0,0.0,0.054304972372119335,0.07672701290447109,0.0,0.0,0.0,0.0,0.3896077097466569,0.0,0.0,0.0,0.05611238275493948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14397672180821308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05247051006424825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927237388620494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163043879395325,0.0,0.07445805576519006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079672711915974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08558437612604702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09387286170466363,0.1977600927379096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11828659178158195,0.0,0.06334765884931846,0.0,0.0,0.7847100101450967,0.0,0.0,0.0,0.0,0.0,0.0,0.11647137355483775,0.07818891879323006,0.0,0.0,0.07629430755524598,0.0,0.0,0.06916246766129974 fitness,Totesrealnewsyo,2020/01/12,"Acceptable time between sets If you saw someone taking breaks between heavy deadlift sets, would you be annoyed if they took 3 minutes for a rest? That’s about where I’m at before I feel I can go again.",2.6454999999999984,5.05386455,3.0599999999999987,90.935,78.5,5.0,27.5,5.985473137389443,1.0162499999999994,162,7,31,1,4,50,34,40,0.07,0.867,0.062,-0.0772,0,0,0,0,0,0,3.0,0,2,1,0,3,2,1,0,1,0,3,0,0,0,0,5,9,2,0,3,2,0,1,0,0,1,0,0,0,0,1,0,0,0,2,0,0,2,0,1,0,0,2,2,5,1,5,5,1,9,0,0,1,0,3,2,0,2,2,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939726210705392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341029815103927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631293772636753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922921469159513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34811283227849865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26997472170146936,0.0,0.0,0.0,0.5144018397506294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288966754013822,0.0,0.0,0.0 fitness,raddddue,2020/01/12,"Does it matter ""which"" calories? I understand that there are macronutrients and DV's, but I was wondering something today... If a person has to stick to a maximum of 1500kcal per day to lose a bit of weight, does it matter where those come from if you are within DV's and taking supplements? (For this next question, the numbers are for percentages of Protein, Carbs, and Fat) What's the difference between 20-0-85 (keto), 70-25-5, 5-80-15 and any other ratio you can think of, if they all add up to 1500kcal?",7.2148484848484875,6.105508060606063,7.6269494949494945,75.6470909090909,64.35353535353535,10.748282828282829,34.95151515151515,9.888512548439397,3.291620606060606,394,15,75,7,5,130,72,99,0.046,0.929,0.025,-0.598,0,0,1,0,0,0,26.0,0,2,1,1,2,1,0,0,5,0,6,2,1,0,1,17,11,8,0,3,4,0,1,0,0,0,1,0,0,1,8,6,2,0,4,0,0,1,0,1,0,0,1,1,5,0,14,10,2,7,0,1,0,0,5,3,0,5,3,49,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622037641462911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604052505362077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20546637436325366,0.0,0.0,0.0,0.0,0.0,0.0,0.15382755017689803,0.0,0.0,0.0,0.0,0.24920568322721304,0.0,0.0,0.41746602740077904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26684613444091976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25367183022566303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20826901251903826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672002576939805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836265961388997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17933955046362374,0.0,0.0,0.0,0.0,0.0,0.0,0.15283585529295646,0.0,0.0,0.0,0.0,0.2260918373572044,0.0,0.0,0.0,0.0,0.0,0.2483107705295997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904566567625567,0.0,0.0,0.0,0.0,0.0,0.0,0.2586679308323777,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YoungSaltine1,2020/01/12,"Shoulders sore every day after chest day Anyone have this problem? I workout chest and my front delts get sore. My shoulders aren't under developed but i barely ever work them out anymore cause of these problems so my shoulder presses are weak. &#x200B; My workout goes as follows: Dumbell Bench Press Cable Flys Weighted Dips Machine Chest Press Machine Chest Flys Should I do more incline work or less pressing? This problem leads to me having to skip shoulder day with sucks.",5.216666666666669,8.468434952380951,3.923809523809524,83.55452380952383,74.47619047619048,4.2095238095238106,33.142857142857146,5.033348758259628,1.823985714285714,392,20,56,1,9,113,62,84,0.221,0.779,0.0,-0.9626,0,0,0,0,0,0,10.0,0,0,1,3,2,5,1,0,0,0,6,12,8,2,1,12,9,5,0,4,2,0,5,0,0,1,3,0,0,0,3,3,1,0,0,2,0,3,1,5,0,0,0,5,9,0,8,8,2,10,0,0,0,0,1,2,1,1,5,33,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209741891257612,0.24781534855029716,0.0,0.0,0.0,0.0,0.20225851645553986,0.1426030000197944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20950756797906936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945827213637277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18447981739749314,0.17183235502342556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10655278076804384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5854431120694932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483499172326024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29694859899465026,0.0,0.0,0.0,0.0,0.24781534855029716,0.0 fitness,Azrezzz,2020/01/12,"I'm 15 and I really need help. Currently I'm 6'0 - 6'1 as off 22:17 I am 13.02st not sure what that is in lb The weight is mainly due to my thighs and Bum being large. I want to loose weight I really do! It's just the motivation to go the gym every weekend just daunts me, seeing people from my school and thinking that they are gonna judge me for being there scares me. I want to start a keto diet Beacuse I've seen how well it helps with weight loss but I want to know if there's any exercises predominantly for legs, thighs and Bum, If that makes sense. If there's any other Diets (without a pay wall behind them ( like the pills and that)) that u guys want to tell me out all help is greatly appreciated. Thank you, have a good night or day!",1.7302304147465437,3.528819612903227,3.2685023041474643,91.34846774193552,78.6774193548387,6.235023041474656,18.16820276497696,7.1686216300943375,-0.014308755760368275,580,11,132,7,14,191,102,155,0.05,0.748,0.20199999999999999,0.9731,1,0,0,0,0,0,18.0,0,1,2,2,7,8,0,1,7,0,9,10,3,3,2,28,25,12,0,8,9,0,3,1,0,1,2,0,0,1,9,7,5,0,3,3,1,1,2,2,1,0,1,5,15,6,16,21,2,11,0,1,2,0,8,4,0,4,7,76,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21111535407307425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010667105265196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078295710274734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821740490260611,0.13019456880320945,0.0,0.17113506340108606,0.0,0.15369621404817646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31213022672090923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08530707856348113,0.0,0.0,0.0,0.0,0.0,0.0,0.07583463028758075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361325888329607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150966664312598,0.0,0.0,0.0,0.14566725600381036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761281191990177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19888100267151326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540635336513162,0.1570950258800227,0.12369347113197372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986838170808684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462968303692137,0.0,0.0,0.0,0.13567266170452,0.14290945047088066,0.0,0.0,0.0,0.09946130373439742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662206662401108,0.0,0.0,0.5670632268435308,0.13956506284308706,0.0,0.0,0.0,0.0,0.14963044526783872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YoungIcarusz,2020/01/12,"First time trying to really get in shape I did fitness only a handful of times in why whole life but recently I really want to get in shape. I have a very weak back which causes back-pain very quickly when working out which causes me to never really train my upper body. I hope anyone can give me some tips on how to get started and strengthen my back without making things worse. Also maybe some handy/original tips and tricks to remember exercises and to not skip on them? Thanks in advance",4.889819548872179,6.4049889894736864,5.477593984962407,79.96315789473684,69.63157894736842,8.375939849624057,26.203007518797,8.841846274778883,2.0143533834586465,394,12,71,7,7,127,66,95,0.059000000000000004,0.7709999999999999,0.17,0.8855,0,0,0,0,0,0,6.0,0,0,1,3,6,4,1,0,2,0,3,5,2,4,1,17,12,7,0,2,3,0,1,0,0,0,3,0,0,0,3,4,0,0,1,1,0,1,3,2,0,1,1,1,9,2,15,11,3,22,0,0,0,0,2,11,0,3,10,48,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897816630301762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127730067707556,0.0,0.0,0.0,0.0,0.0,0.0,0.372050619029654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17914934530609555,0.0,0.0,0.0,0.0,0.0,0.3313646750622153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718746021418554,0.0,0.0,0.0,0.0,0.2527915429267861,0.1547176011424797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16019067047912314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391913762061585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10765782972970096,0.0,0.16203071456207807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12439159440548965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266318840715275,0.1716167620191402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099665624772721,0.0,0.15924776380760391,0.0,0.1827024954845962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141571229212044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848795850430999,0.0,0.0,0.1071494326877582,0.0,0.0,0.0,0.1880911340851696,0.0,0.0,0.0,0.0,0.10950074794558988,0.0,0.0,0.0,0.0,0.0,0.0,0.2661511640994809,0.09512904659717156,0.0,0.0,0.0,0.0,0.0,0.14553305789380036,0.18006700219816735,0.0,0.15547130910309875,0.0,0.1174161355663686,0.0,0.1643614227309459,0.0,0.0,0.0,0.0 fitness,DDengs,2020/01/12,"My expirence with planet fitness, So last night I signed up, it was through their app, I'm fat and about 400 pounds I need it lol. So I went there today at about 3 pm for their orientation, when I get their I am not in their system. So I check my email they check their system and turns out the app signed me up for one out of state. Planet fitness calls the planet fitness and are unable to do anything. I call and am told I am going to have to drive out of state to go in person in order to cancle. At that point I was done with the company. I politely said ok you will have to ban me from the gym I am canceling my membership. He said he is unable to. I said ok this is me calling you a bitch. Now you can. He states that if I am banned it is from all planet fitness's I said ok bitch ban me.",0.6764534883720934,2.3340360058139566,2.529244186046512,96.07607558139536,81.38372093023256,5.462790697674419,18.30813953488372,6.322622252153567,-0.3295186046511627,611,13,147,5,16,203,90,172,0.10099999999999999,0.809,0.08900000000000001,-0.7269,0,0,0,0,0,0,15.0,0,3,6,0,8,5,2,0,5,4,17,1,1,0,1,18,29,9,0,2,2,0,0,0,0,1,1,4,0,1,6,9,1,3,0,1,2,4,1,2,0,1,9,4,30,3,28,19,1,30,0,0,0,0,22,15,2,1,5,100,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13867291084510755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5162158250791661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244863618091807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08804176676542035,0.0,0.1915411206132292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13736164609523865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12495121847797215,0.0,0.0,0.0,0.15813925541352955,0.0,0.0,0.0,0.0,0.0,0.11418965110646065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714018717240127,0.0,0.0,0.15930048247307751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6411827561050379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15973185287873848,0.16102263551306722,0.0,0.0,0.18329516868922227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621444470372445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pooneej,2020/01/12,"Why is it called ""meal prep"" and not just lunch or dinner or mid morning snack, etc? I've been around a while and always used to pack food for the day when going to work. Shoot even before I started my gf at the time would be up at 4am packing her food for the day. Just curious why it's become a popular term in last few years?",4.294859154929576,3.567266901408452,5.1268661971831015,89.92015845070426,70.12676056338029,8.226760563380282,24.79225352112676,7.1686216300943375,0.7418140845070424,254,5,61,2,4,83,57,71,0.034,0.887,0.078,0.4696,0,0,0,1,0,0,7.0,0,0,0,1,5,1,0,0,5,0,4,6,0,1,0,10,7,6,0,1,5,0,0,0,1,1,0,0,0,0,2,3,6,0,0,0,0,1,1,0,0,0,1,0,3,1,9,4,3,16,0,0,0,0,3,6,0,2,9,35,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18181578155059666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945180411644208,0.0,0.0,0.0,0.0,0.0,0.0,0.24132441596905516,0.18593382678626874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22312063385201447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28183857943961393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436936723163275,0.1443221725486815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5284403810345392,0.0,0.0,0.0,0.0,0.0,0.12418287321992155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781128128280002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546607648637625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12741350656578865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872036184131213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943381450205864,0.0,0.0,0.0,0.0,0.15907609502892162,0.0,0.0,0.15522149054035672,0.0,0.0,0.14071169480190132 fitness,krutikm,2020/01/12,Double chin So guys I am 20 and I am starting get slight double chin and belly but my hands and legs are skinny any tips to reduce double chin,1.311,3.3879067666666667,2.8633333333333333,92.345,81.33333333333334,4.0,13.333333333333336,3.1291,-1.2776666666666667,113,1,23,0,3,37,22,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,1,0,0,0,0,0,3,3,3,0,0,4,5,5,0,0,1,0,1,0,0,0,0,0,0,1,0,3,1,0,0,0,0,0,0,0,0,0,0,1,3,0,1,5,3,1,0,0,0,0,1,0,0,0,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.456737483813378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35090360463339193,0.0,0.0,0.0,0.0,0.0,0.0,0.6650281064039354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4753894706742172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sproll29,2020/01/12,"My muscles are extremely shaky and I don't think I should workout anymore I've been working out for the past 2 years in my garage using dumbbells and weight machine that can be used as a bench press, fly press and shoulder lifts. I've put off working out for 6 months now due to my muscle tremors which make my body shaky 24/7 no matter what. I thought this time resting would allow my muscles to recover and get better but no it's only gotten worst. Should I go see a doctor and does anybody know anything related to this. Thank you",3.4321907756813417,5.3728833301886825,3.6976729559748454,89.52961215932915,74.18867924528303,5.843186582809224,27.815513626834374,6.42735559955562,1.1615085953878401,427,17,83,3,9,132,80,106,0.135,0.7879999999999999,0.078,-0.7253,0,0,0,0,0,0,6.0,0,1,0,3,1,5,0,2,3,0,8,4,2,4,0,21,19,7,0,3,1,0,3,0,0,3,1,0,0,0,6,7,1,0,3,1,0,2,3,3,0,0,3,4,10,2,10,12,2,12,0,0,1,0,1,4,0,2,6,48,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21989349752136486,0.0,0.0,0.18246234013428095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19609941793104446,0.0,0.2462885927668913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269468697998819,0.19403469777792787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158431498673767,0.0,0.12601250268002642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12185530143370064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148004422450789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17698029015908529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686332931079363,0.0,0.0,0.0,0.0,0.21166340776847456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22289676829521066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17668762620854586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204136332624436,0.0,0.0,0.0,0.14207363974520426,0.0,0.17602638547449698,0.12929073407054442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830016891329087,0.0,0.0,0.0,0.0,0.0,0.2700036214367409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32283963692256384,0.0,0.0,0.1575084227442129,0.0,0.0,0.14278484913885175 fitness,greeneggsanspam,2020/01/12,"Is it ok to do a intense vinyasa flow after a long trail run ? There is this yoga i really like today. Only issue it's been an intense weekend i partied from like 5 to 3am yesterday, haven't eaten today except a few crackers and went on a trail run where i was running up and down hills with rocks and stuff. My legs are pretty sore. Would it be unadvisable to do a demanding vinyasa flow yoga class in say 1 hour? There is a restorative class too but where is the fun in that?",2.5508333333333333,4.021075131313136,4.135239898989898,87.4561931818182,75.46464646464645,6.566161616161617,24.49621212121212,7.1686216300943375,0.971675757575758,374,12,78,4,8,125,70,99,0.034,0.792,0.174,0.8829,0,0,0,0,0,0,7.0,0,0,0,0,5,4,0,0,8,1,12,3,1,0,0,7,14,4,0,1,2,0,0,2,0,1,1,1,0,0,6,4,1,0,0,4,0,6,1,0,0,0,4,1,4,4,12,8,1,20,0,0,0,0,1,7,0,0,9,52,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761047907398847,0.0,0.0,0.0,0.0,0.29263006405412634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273946081790442,0.0,0.0,0.24811576691265005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21323156075438535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28523379656794856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796101306810814,0.0,0.0,0.0,0.0,0.0,0.0,0.2229589068861632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32095287201776124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5315098269773498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599028026641367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991645077595263,0.0,0.0,0.0 fitness,Xalderos,2020/01/12,Can you substitute bent over lateral raises with facepulls? I often got the feeling that I have bad natural posture and I want to change that by working on my rounded shoulders. I'm currently doing bent over lateral raises once a week on upper hypertrophy day but thought about switchigng these two. Is that possible or do these two work completely different muscle? I can't seem to find a satifying answer in the wiki.,6.0363596491228035,8.245321144736844,6.584210526315792,70.41780701754391,67.8157894736842,10.329824561403509,36.35087719298246,10.504223727775694,4.5803666666666665,341,18,53,10,6,111,60,76,0.032,0.904,0.064,-0.1179,2,0,0,0,0,0,5.0,0,1,0,2,2,1,0,0,4,0,6,1,1,0,0,11,12,3,0,1,2,0,2,0,0,0,0,0,0,0,5,2,0,0,5,0,0,0,1,1,0,2,2,2,6,0,10,10,0,13,0,0,1,0,1,8,0,3,5,37,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20282867476263627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569779374275145,0.0,0.25469777873643634,0.0,0.0,0.0,0.0,0.0,0.15666378380229293,0.0,0.0,0.0,0.0,0.2538004748467619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282802731724685,0.0,0.0,0.0,0.22202515949568086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942859105241268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587026647040644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27385663979157865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211459222311063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928519365382982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4745965390162852,0.0,0.0,0.0,0.0,0.0,0.14328094890298645,0.0,0.1948563683993672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35369839018172594,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpiderGamingX,2020/01/12,"Want to lose a few pounds Hello guys, I'm 16 year old 174cm (5'10"") and 70kg (154lbs). I would like to lose 5kg (12lbs), how many calories should I take in daily? Thanks in advance",-1.2261538461538457,0.7592853589743598,0.462256410256412,105.64107692307694,92.84615384615385,3.12,12.928205128205128,3.1291,-1.8403271794871798,135,2,35,0,5,43,33,39,0.138,0.691,0.171,0.0772,0,0,0,0,0,0,11.0,0,0,0,3,1,4,0,0,1,0,2,0,0,1,0,5,6,2,0,3,0,0,0,1,0,2,0,0,0,1,0,1,0,0,0,0,0,1,0,2,0,0,0,0,2,2,4,4,1,5,0,2,0,0,2,2,0,0,3,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980754940084869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707222963108366,0.0,0.0,0.0,0.0,0.6735702702090088,0.0,0.0,0.0,0.0,0.0,0.3052058401333618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31588931840293105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263435251142641,0.0,0.0,0.2771558513096279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17756033660565854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21384914891374648,0.0,0.0,0.19385895645534934 fitness,Androwski101,2020/01/12,"How much calories do i need to gain muscle and strenght? Im a boy, soon 16 years old. I train football 3 times a week and i do weight training 3 times a week. I train full body with heavy weights. As of now im eating 3200-3800 calories on a normal day, should i increase my caloric intake? And also i have a pretty fast metabolism have been kinda shredded for years without trying to.",2.3171978021978035,4.2341215256410285,3.278791208791212,91.40192307692308,77.33333333333333,4.96996336996337,25.24542124542125,5.288315135182226,0.4660344322344319,301,11,62,1,7,96,55,78,0.0,0.8640000000000001,0.136,0.8504,0,0,0,0,0,0,9.0,0,0,0,1,4,0,0,0,5,0,6,4,1,1,0,10,7,6,0,3,1,0,2,0,0,1,0,0,0,1,0,4,3,0,0,0,0,1,1,0,0,0,1,2,7,0,8,5,3,14,0,0,0,0,1,2,0,1,11,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960867737900267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221694809883114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871631776534728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20422608114738106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4311737862830359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14671851405689726,0.14799032806021722,0.0,0.0,0.0,0.0,0.19555168982287605,0.0,0.0,0.2094317037706744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030504921968983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327601484697816,0.0,0.0,0.0,0.0,0.13550564450223726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201913502248429,0.4860834263552409,0.0,0.0,0.0,0.0,0.0,0.1923935711570674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25705339925335113 fitness,urheartismypinataa,2020/01/12,Advice for a coach potato Hi everyone! I just wanted to ask for some advice. It’s kinda embarrassing. I am quite young (24F) but I am really physically weak. I find myself struggling and in pain doing the beginner work outs and I hate it so I can’t turn it to a lifestyle but I really want to. I am seeing my friends who aren’t active either but they can workout just fine. My fav activity is literally just walking. How can I get stronger and learn to love or at least tolerate working out ?,0.4363605442176848,2.8899422959183734,3.2131020408163278,83.66285034013605,95.42857142857142,6.286802721088438,20.81904761904762,7.554174236665415,1.3780876190476197,387,14,74,9,15,135,70,98,0.16399999999999998,0.619,0.217,0.7319,1,0,0,0,0,0,10.0,0,0,1,3,5,8,1,2,3,0,9,3,0,1,0,20,17,9,0,2,8,0,0,0,1,0,2,0,0,0,4,5,0,0,2,2,0,1,2,5,0,0,0,1,13,3,10,17,3,7,0,0,1,1,6,4,0,3,2,54,17,3,0.0,0.0,0.0,0.0,0.0,0.4433879540266639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212092096481851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21678326287157804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20735435785336484,0.0,0.0,0.0,0.17527859732200632,0.0,0.11852980425747303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22398638679478394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047583294608388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414048465456941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413033423502233,0.0,0.0,0.29067646450050444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18078539622923628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23717296831159576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467685652420049,0.0,0.0,0.0,0.0,0.0,0.0,0.26762668897420605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303269896821194,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aidanr04,2020/01/12,"Rant: Today’s workout felt unproductive asf and i keep getting down on my self over appearance (16 year old) Today i did a little bit of everything at the gym. Because of this i felt scattered and like nothing was right. usually i go in with a basic idea of what i want to do, i don’t set a specific number of sets or reps, i just do what feels good and satisfying, but today i was just all over. i’ve just been struggling to gain weight and build more muscle, and today i felt the weakest i have in a long time, and i feel like i’m in the worst shape i have been in for a while. by no means am i “out of shape” because i’d consider myself to be healthy, but i’m just not where i want to be. i wish i kept up my workouts at the beginning of the school year when i was out of my weight lifting gym class because of drivers ed. i want the results and i want to be motivated but it’s just difficult these days. also i haven’t been doing cardio because i need to put on weight (6 foot 145 lbs and super lean) and i really want to do cardio because i feel better when i have been doing it, but i lnow there’s no way i’ll gets here i want woth doing it",1.9611544991511032,2.986088612903232,4.01262308998302,89.54222410865873,76.17741935483872,6.995246179966045,23.536502546689306,7.475848149327749,0.8224000000000005,888,26,205,11,19,305,126,248,0.09699999999999999,0.73,0.17300000000000001,0.9194,0,0,0,0,0,0,19.0,0,0,0,4,11,8,0,1,11,0,23,6,1,2,1,45,47,18,0,8,11,0,9,2,0,0,2,0,0,1,7,12,3,2,9,4,0,3,5,3,0,0,12,9,30,5,32,32,4,40,0,0,0,0,1,19,0,2,17,135,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08639232609941389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32927337700551146,0.0,0.0,0.0,0.0,0.0955446121749861,0.11794183730834733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06967103719739595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09709126818421608,0.0,0.0,0.0,0.16387111020314998,0.07717734514296744,0.3111800124674965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288344395901542,0.0,0.06139648870348075,0.0906112504851597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219538133260758,0.0,0.0,0.0,0.09602288810413984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10555694824449646,0.1082754107150908,0.0,0.09560400716618657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176773945431846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08010359393542278,0.0,0.0,0.0,0.0,0.0,0.10365862743170932,0.0,0.1133603281778226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086009612191316,0.0,0.0,0.0,0.0,0.06920740440811678,0.0,0.0,0.0,0.0,0.09225785642252694,0.0,0.0,0.0,0.10933310713984623,0.0,0.0,0.11269986032918028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11293742381805795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0629937262176535,0.0,0.4096029038342455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898084877979748,0.0,0.3823167835635559,0.08574995399092303,0.0,0.3946578460281783,0.0,0.0,0.0,0.0,0.12423028173838654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13913680294790692 fitness,RAMAxPT,2020/01/12,"Combining strenght/hypertrophy with HIIT cardio workout I find difficult to create a routine where I can incorporate strengt training with HIIT/plyo workouts, my routine looks like this: Monday: -HIIT workout in the morning (sprints,jumps, ladder drills, burpees mixed with explosive push ups,kicking and punching heavy bag) \-Shoulders at night (heavy press, lateral raises) &#x200B; Tuesday: -back and chest(heavy chin ups, heavy bench,push ups,plate press, pull ups, barbell rows, t bar rows) &#x200B; Wednesday: -Legs(Heavy squats, heavy sled drag, goblet squats, hamstring slide curls) &#x200B; Thursday: Biceps and core (heavy curls, hammer curls,toes to bar, leg raises,russian twists,weighted plank) &#x200B; Friday:-HIIT workout (sprints,jumps, ladder drills, burpees mixed with explosive push ups,kicking and punching heavy bag) &#x200B; Saturday:-Back and chest (heavy chin ups, heavy bench,push ups,plate press, pull ups, barbell rows, t bar rows) &#x200B; Sunday: Rest &#x200B; am I overtraining or not with this routine?",19.89,15.240319273885355,13.341350318471338,55.33852229299365,44.15923566878982,15.107770700636944,61.33630573248407,11.20814326018867,7.324188280254778,854,47,104,10,5,222,90,157,0.031,0.937,0.032,0.0516,0,0,0,0,0,0,90.0,0,0,0,0,4,2,0,0,2,0,2,8,4,0,0,13,3,6,0,0,2,0,3,1,0,0,1,0,0,0,2,10,3,0,1,7,0,5,1,1,0,0,0,4,4,1,13,3,1,20,0,0,1,0,0,7,0,1,9,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5249716984133161,0.5887386438028603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10644630157968576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06326254950244035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033815644194895966,0.0,0.0,0.0,0.05812435614148296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06495491678659064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08428694666378017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5887386438028603,0.0 fitness,Extortion187,2020/01/12,Selectorized Lat Pulldowns - thoughts? My gym only has this [Lat Pulldown Machine](https://youtu.be/fte0aE5CmBU) available. Thoughts on if it's an effective machine to use or should I replace my lat pulldowns with another workout?,10.69578431372549,14.619481323529413,7.224117647058829,63.455196078431406,59.29411764705882,9.239215686274509,52.50980392156863,9.725611199111238,6.617286274509804,191,14,21,4,3,53,29,34,0.0,0.897,0.10300000000000001,0.5362,0,0,0,0,0,0,13.0,0,0,0,1,0,0,0,0,1,0,2,0,0,2,0,8,5,2,0,2,2,0,0,0,0,1,0,0,0,0,2,1,0,0,3,2,0,0,0,0,0,0,2,0,3,0,3,2,0,1,0,0,0,0,0,1,0,2,0,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4715459817461598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34201444635647593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7140175663136401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883933837980125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the12yearold-Atheist,2020/01/12,"Is this a good Pull day? Should I change anything? Pull day: - Deadlift 3x8 - standing Plate Curl 3x10 - Cross body hammer curl 3x10 - Lat pull down 3x10 -abs, forearms (separate)",4.921999999999997,7.895792533333335,2.8633333333333333,92.345,73.66666666666666,5.333333333333334,26.66666666666667,6.42735559955562,0.9876666666666672,136,5,24,1,3,37,24,30,0.0,0.892,0.10800000000000001,0.504,0,0,0,0,0,0,11.0,0,0,0,0,0,1,0,0,1,0,2,2,2,0,0,1,2,0,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,4,0,0,0,0,0,0,1,1,1,1,0,8,0,0,0,0,0,1,0,0,2,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542156489553514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781220807155162,0.0,0.0,0.0,0.0,0.0,0.0,0.4553487089918185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5551967022092648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610328586747277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dinho4104,2020/01/12,"Essential lifts to incorporate into routine for chest as an identified problem area? I’m currently working to lose fat through a combination of cardio and weightlifting. However, my chest seems to be an area I just naturally store the majority of my fat in for some reason. Because of this, I’m hoping to do a few more chest exercises to focus on really toning my chest as I continue to burn fat. Right now I am lifting 3x a week and incorporating some kind of cardio every day. On lift days, among my other lifts, I specifically target chest through incline bench press (4x8), cable flys (3x12), and 4 sets of push ups until failure. Just wanted to see if there are any other must do chest workouts that are excellent for trying to tone up your chest. Thank you.",7.545422535211268,7.625192239436622,8.118415492957746,68.4722711267606,63.225352112676056,11.043661971830986,34.651408450704224,10.686352973137794,3.797729577464788,606,24,104,14,8,202,96,142,0.061,0.877,0.063,0.0772,2,0,0,0,0,0,18.0,0,2,0,3,5,6,0,0,6,0,7,13,10,1,1,15,14,7,0,5,3,0,2,0,0,1,6,0,0,0,4,4,3,0,2,3,1,1,0,2,0,0,0,3,10,4,28,12,5,19,0,1,1,0,2,10,0,5,7,67,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18216251393189914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329261496940592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34551125739519195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256941694258578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660578754607257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789480305906321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29968085474839434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563178451978199,0.0,0.0,0.0,0.0,0.0,0.0,0.17160600932606554,0.2754175867270107,0.0,0.0,0.0,0.2287616867739396,0.0,0.0,0.0,0.0,0.2134597339667102,0.2438611011537772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466210463630326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818678720341637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15799816528982155,0.0,0.21487119493452686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19501440052757546,0.0,0.0,0.0,0.0,0.0,0.0 fitness,offbrandbarbie,2020/01/12,"Help with making my body more proportionate. Hi guys! I’m new to the fitness world and I’m looking for tips/advise. Im a woman and I’m very self conscious about my lower half. My legs and butt aren’t proportionate to my upper half. I’m not looking to get some huge Kim k butt, I just want to even things out. So what kinds of workouts should I be doing that’ll build muscle on the lower half, but will keep my upper half, mostly the same just a little more toned. The way my body is built is genetic, my whole family has medium to broad shoulders and small his with chicken legs. So I just want to combat these genes.",2.3297351467430225,4.091067299212604,3.500128847530424,90.53211166785972,76.79527559055119,5.878024337866857,19.419470293486047,6.574015621080383,0.034061417322834416,485,10,103,4,11,157,82,127,0.053,0.8809999999999999,0.067,-0.2363,3,0,0,0,0,0,14.0,0,0,0,0,7,1,0,0,6,0,9,7,7,1,0,21,20,7,0,3,5,0,0,0,0,3,0,0,0,3,4,7,0,1,1,1,0,0,2,0,0,4,0,2,11,1,13,16,6,12,0,0,2,2,6,10,2,2,1,64,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770495259014607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14183198026959393,0.0,0.0,0.0,0.0,0.0,0.20243524222168247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219139120963978,0.0,0.0,0.0,0.0,0.0,0.0,0.21262371621665002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439339048567207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231953163941804,0.0,0.0,0.19086840419720627,0.0,0.22361588301172705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21522321672488293,0.0,0.0,0.3606505460033129,0.0,0.0,0.0,0.0,0.0,0.1433388342680886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073946500240917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240178661461368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426619393360583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718078516396787,0.2533152800592152,0.1704484962010397,0.0,0.0,0.0,0.0,0.0,0.2397465586110915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,XxFrostFoxX,2020/01/12,"I've had a bad wrist for years, quit lifting because of it. How do I start up again without hurting it worse? 3 years ago I used to lift regularly, the whole 5/3/1 thing. I ended up injuring my wrist and kep lifting on it, and now my wrist has been weak since then. Im unable to do exercises where the wrist is bent and I'm pushing without it hurting. I used to box but now that injured it even worse Basically, I was thinking about doing a PPL 6 day split, but go real easy on the push part. I was gonna wrap my wrists tight to account for it. Do some stretches and shit. Am I missing something?",1.7928958944281526,3.5291228790322613,3.366041055718476,91.00769794721407,78.2741935483871,5.799413489736072,25.788856304985337,6.574015621080383,0.8268967741935485,463,18,102,4,11,153,82,124,0.124,0.779,0.096,-0.6802,0,0,1,0,0,0,16.0,0,0,0,1,9,6,1,0,5,0,11,10,6,3,0,15,19,8,0,0,4,0,1,0,0,1,4,0,0,0,8,4,0,1,1,1,1,3,2,6,0,0,4,1,10,0,14,14,3,20,0,3,0,0,0,7,1,1,10,64,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022518461667326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15091984492596075,0.11018435818350346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165696812081709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600920649954566,0.0,0.0,0.11938457594216635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10272516964529012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869961624238784,0.0,0.19524249794016746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19573612087008527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19225133235111985,0.0,0.2057346318873761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18553868502527215,0.14951940205388745,0.0,0.0,0.0,0.0,0.13915123622938486,0.0,0.0,0.12793675082685746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12008317939542752,0.11581818021667815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122223005959464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20180245089276888,0.0,0.3484757433345208,0.0,0.0,0.0,0.3684021784604899,0.0,0.0,0.0,0.232795913716752 fitness,ArnabSaha44,2020/01/12,"7 Months Progress Post | M/18/5'7"" | 97Lbs to 121Lbs Before: http://imgur.com/a/gELRqZ8 (5'7"", 44kg/97 pounds) After (7 months): http://imgur.com/a/lXHmguF (5'7"", 55kg/121 pounds) #Training: I construct my own routine and workouts based on a 5 day Upper/Lower Split (3 day upper/2 day lower). My workouts are always changing as I'm slowly progressing. So it's hard to write my routine as it's not same. However I'll try to give an example. I'll also give some of my favorite/frequently done exercise names. I use a lot of super set. Here '+' means superset. My usual rest time is 2 min. ___ ● Example Upper Body Day: 1. 7 Pull ups + 20 sec Pull Up Hold (3 point) + 11 dips × 3 2. 10 Supinated Inverted Row + 8 PPPU × 3 3. 8 Raised Pike Push Up + 12 Bodyweight Skull Crusher × 4 4. 1 min L Hang × 3 [My other frequently done exercises include: Side Lateral Wall Push Ups, Diamond Push Ups, Explosive Pull Ups, Clapping Push Ups, Iron Cross Reverse Push Ups, Russian Push Ups (though I'm very bad at that), Tucked Ice Cream Maker etc] ___ ● Example Lower Body Day: 1. Shrimp Squat Progression × 3 2. 12 One Leg Raised Hip Bucks × 3 3. 16 Cossac Squat × 3 4. Max Jumping Lunges × 2 5. 1 min Wall sit (with weight) × 2 (I don't train calves. My running and jump rope training does enough for them) ___ ● Core I don't have a specific schedule for core. I sometimes train them when I like. Sometimes 4 days a week, sometimes 2 days a week. They usually (not always) look like this: 1. 10 Hanging Leg Lift + 10 Leg Lift on P Bar + 20 Lying Leg Lift × 3 (1 min rest) 2. 1 min Hollow Body Hold/Plank I don't do plank these days much, focusing on hollow body hold because this will be very important later in Handstand and Planche training. ___ I stretch and do mobility training almost everyday. All of these take me aròund 1 hour 30 mins to 2 hours. I start around 4:30-5:00 in the morning and end usually between 6:30-7:00 in the morning. ___ #Nutrition I don't count my calories. I just focus on eating home cooked whole food which include a lot of white rice (twice a day), daal (high in protein and calories), 2 eggs, different types of vegetable curries, a shit load of potatos, 3 roti as snacks (1 roti has 120cal and 3g of protein). I eat meat once a week (Sunday). I don't eat junk food. I haven't had a single can of soda and ice cream in the last 7 months. I don't take any supplements or mass gainer. However I take a banana shake (250ml milk + 1 banana + 32g peanut butter) as my post workout drink. ___ #Achievements/Transformation [Here's me doing my pull up training after 3 months.](https://streamable.com/usbu7) [Me doing strict pull ups in December (after 6 months)](https://gfycat.com/WickedCostlyAmethystgemclam) [Me doing Push Ups in November (after 5 months)](https://gfycat.com/FrayedEcstaticFlamingo) Here are some things that have improved: ___ Push up: then 5, now 25 Pull up: then 0 (2 negative), now 9 Dips: 0, now 15 I have got pretty bad knee pain in my left knee (for doing too much walking lunge I assume) so I am taking a break from legs now. I don't skip leg day, but it hurts so much to bend my left knee with force. Skill: then 0, now 5 second floor L sit, 15 second frog stand (Handstand training will begin soon), 5 Second elbow lever ___ #Background If you are wondering how I got to that low weight or anything related to my background, I actually made a post about it here talking about myself and my story but it got removed because it wasn't ""detailed or useful"" and I was breaking the Rule 4. So I checked the Rule 4 and apparently it's against the Rule of this sub to talk about your background story. So sadly I can't write that here. Only thing I can say is that life has been a little tough so far (hope mods don't remove this post again).",1.5406818181818167,4.137196093535074,2.791766756283608,89.76140779354759,85.31361760660249,5.560391396773793,22.56672814805552,7.028479714658591,0.8621596973865207,2908,104,576,41,88,934,351,727,0.049,0.9259999999999999,0.024,-0.9417,7,0,2,0,0,0,194.0,0,2,3,5,36,13,1,1,21,0,38,38,19,5,1,44,58,34,0,2,9,0,3,2,0,2,4,1,1,0,22,14,15,2,3,8,2,24,14,9,0,5,10,9,50,4,64,45,16,130,0,3,4,0,13,43,1,12,55,263,72,1,0.0,0.0,0.06587534391110092,0.0,0.0,0.0,0.0,0.0,0.0675967133159612,0.0,0.0,0.05398388933940405,0.11233947926262723,0.0,0.0,0.04590585534896585,0.0,0.0,0.0,0.0,0.0,0.0,0.05555103322607655,0.06009394582041881,0.0,0.0,0.0,0.0,0.11272805565487215,0.08230109478113934,0.0,0.057441958834206636,0.0,0.0,0.0,0.0,0.2999322663499419,0.0,0.0,0.0,0.0,0.0,0.0,0.07141155772551426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353527369893613,0.0,0.0,0.0,0.0,0.07052857315968909,0.0,0.0,0.059074261216538415,0.13816252734433382,0.0,0.06612940298011051,0.0,0.207224037175013,0.0,0.0,0.059789576452204785,0.06975092371033796,0.07528614956891158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16325512758155186,0.0,0.0,0.0,0.0,0.1295142906484051,0.0,0.0,0.1619702413390403,0.0,0.0,0.0,0.0,0.0,0.060471405751326514,0.0,0.0,0.0,0.0,0.0,0.0,0.07132295707959138,0.06771322627088983,0.06704790179783784,0.13295806125075169,0.0,0.07226571985503777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05502575318944768,0.0,0.0,0.14668920900504356,0.0,0.04768092379685029,0.06595926826277174,0.06765795128025429,0.0,0.0,0.05668737193413612,0.0,0.0,0.1147810253065676,0.0,0.06387505870477034,0.0,0.0,0.0,0.07353295983092838,0.0,0.0,0.0,0.0,0.0,0.0,0.16164603564361865,0.0,0.1488722823273889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07189084191116482,0.04574327504940294,0.051340751530247766,0.07183029930711107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06381423986027307,0.0,0.25860531109027984,0.06867706368520361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05368284975920355,0.0,0.0,0.0,0.0,0.0,0.0,0.0692931245122916,0.0,0.0,0.0,0.0,0.0,0.0,0.20029312633156648,0.0,0.047780532688026435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20302205698522735,0.1085162560473943,0.0,0.0,0.0,0.0,0.08969491942390144,0.0,0.06632352275455322,0.0,0.039362828838493256,0.0,0.0,0.0,0.0,0.045831604132042895,0.0,0.0,0.0,0.0,0.116605648831467,0.2230423440611769,0.11139773034564993,0.0,0.0,0.16244581468080854,0.16440631129201866,0.0,0.0,0.0,0.07536715243343216,0.0,0.0,0.07320651699240449,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MikeN_ike,2020/01/12,"Officially addicted to lifting and fitness It has pretty much taken over my life - and I know many of you could say the same. Now this is obviously not a bad thing in it of itself, however after months I’ve realized i have no other hobbies. The only activity I think about doing is fitness and partying and it’s made me quite boring. I guess you could say I’ve become a gym-bro. Nobody cares about how much I can lift or how many pull ups I can bang out or how much I eat daily.",1.9109090909090904,3.781606151515152,4.314141414141417,83.72454545454549,78.3939393939394,7.228282828282829,22.11111111111111,8.167268648758528,1.2301595959595968,375,11,77,7,9,131,69,99,0.049,0.7909999999999999,0.161,0.8767,1,0,0,0,0,0,8.0,0,2,0,1,6,3,0,0,4,0,9,3,0,4,1,20,15,9,0,2,3,0,0,0,0,0,2,2,0,0,7,5,1,0,3,0,0,1,2,2,0,0,2,2,11,1,10,11,4,10,0,0,0,0,4,6,0,3,3,57,18,0,0.0,0.0,0.0,0.21220959999418634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625340927165919,0.0,0.21498816264898088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19847021552149244,0.0,0.0,0.0,0.0,0.0,0.0,0.31084248973518563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19918715399135767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21444141869102665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10698078480678494,0.0,0.0,0.0,0.0,0.0,0.13749506534445524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841932720916256,0.0,0.3947121026294581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155376829024159,0.0,0.4292954615098016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14804872524200482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19804057067548167,0.0,0.0,0.0,0.0,0.0,0.20704630257587914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096050305974084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12932434845221732,0.12473113029528697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,that_att_employee,2020/01/12,"pain after workouts (options for pain relief) I'm an older guy (50s) and try to work out 5 or 6 days a week. I split up my work out to specific body parts each day: Day 1 - chest exercises, day 2 - back exercises and biceps, day 3 - shoulder exercises. I try to work in my legs each time but depends on how I feel, mostly I do dumb bell squats. A chest day might look like this: 6 sets of bench press (135 to 245), 4 sets incline (155 to 225), 4 sets over head dumbell press, shoulder lateral raises, cable tricep push downs, maybe some push ups. &#x200B; My problem is, after each work out, I am so wiped out and in pain which I attribute to my age. After I recover in about an hour or so, I'm fine. There's general muscle weakness only because I've workout that particular muscle group. I don't any back pain or shoulder pain or anything like that that might be from impingement or injury. My question is, what I can do to manage the pain? Can I take (or should I) take OTC pain meds? How about that icy/hot stuff? I can tolerate the discomfort but I was looking for options because it's a pain in the butt. I usually would have to sit in a chair for at least 30 minutes to recover.",3.9919299163179933,4.630776673640167,5.244830020920503,84.0650692991632,70.96652719665272,8.150732217573221,28.74503138075314,8.278499904357787,1.852633682008368,911,33,191,13,16,304,137,239,0.20199999999999999,0.762,0.036000000000000004,-0.9925,0,0,0,0,0,0,45.0,0,0,0,4,11,16,1,1,9,0,16,23,11,4,0,34,23,15,0,3,8,0,3,2,0,4,12,0,0,1,9,10,0,0,2,5,0,2,1,12,0,0,1,5,19,4,34,17,7,39,0,0,2,1,3,15,2,14,20,112,28,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942757637844189,0.10572719535486053,0.05917007563275811,0.0,0.0,0.0,0.0,0.0,0.0,0.0716021695375916,0.0,0.0,0.0,0.0,0.13381129858328844,0.0,0.10608150018859223,0.0,0.0,0.0,0.0,0.0,0.0,0.09664897184532263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366871721975536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043995087420498485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08615400475847304,0.0,0.0,0.0,0.0,0.08929780296220774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856877459355421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501780137024519,0.0,0.0,0.0,0.1461336929360009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08741367121956742,0.0,0.09664897184532263,0.0,0.0,0.1846086306676342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06617535231604911,0.7406818516577167,0.0,0.0,0.0942238158179107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08325722981650592,0.0,0.0,0.09747159407833507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996061244755784,0.0,0.0,0.0,0.0,0.13084202849086715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05073648103902344,0.0,0.0,0.0,0.0,0.11814873994825585,0.0,0.0,0.0,0.0,0.0,0.0958296951233753,0.0,0.0,0.0,0.0697945179891958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25337851525275823,0.0,0.0,0.061809712517278424,0.0,0.10572719535486053,0.0 fitness,ilikecupcakes123,2020/01/12,"Having Weird Progression Issues in GZCLP Bench Press Last heavy bench day, I was able to do 130lbx6 on my AMRAP set but today I can hardly do 135lbx2 in my first set. Does anyone know what could be causing this?",2.9945121951219487,5.405680097560975,3.661158536585369,87.07027439024392,77.29268292682926,5.0756097560975615,20.006097560975608,5.985473137389443,0.1834341463414635,168,4,30,1,4,53,35,41,0.034,0.966,0.0,-0.09,0,0,0,0,0,0,3.0,0,0,0,2,0,1,0,0,0,0,7,0,0,1,0,4,8,1,0,1,1,0,2,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,1,0,1,1,2,4,0,4,5,0,9,0,0,0,0,0,3,0,0,4,19,6,0,0.33626519792211823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23512444494243084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34543698677783474,0.0,0.0,0.0,0.0,0.0,0.26848039839262544,0.0,0.0,0.2168632341340231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942679407528262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860270055713978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012275681221662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.350973502189529,0.0,0.0,0.0,0.0,0.18480255868334175,0.2741010170246333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187400891725988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,happylittledancer123,2020/01/12,"Working around injuries I recently injured my left wrist and my right shoulder and I'm afraid of reinjuring myself and starting the healing process over. Shoulders are notoriously sensitive and you have to use your wrist for damn near everything. Is there anyway to work around this, sensibly? Has anybody here done this?",6.99666666666667,10.205571259259262,5.666444444444448,73.67300000000003,67.8888888888889,8.764444444444445,38.57777777777778,9.3871,4.3824266666666665,264,15,38,6,5,78,45,54,0.10300000000000001,0.897,0.0,-0.6966,0,0,0,0,0,0,5.0,0,2,0,2,5,2,1,1,1,0,5,6,4,1,0,7,8,4,0,0,0,0,0,0,0,0,2,0,0,0,2,6,0,0,0,0,0,0,0,2,0,0,1,0,6,0,8,7,0,8,0,0,0,0,2,6,1,0,2,29,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5301952655035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047441671032425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676358613770396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235514120979111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29403324950189985,0.0,0.0,0.254312373648203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21077840594899955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571963036266499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335916192361183,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Redditman696,2020/01/12,"Bit off the topic but is height related to sleep? So I’ll be 16 in about a month and my heights at 5:8..last I’ve grown was couple of months back..an inch or so.What my question is that is height related to sleep? I stay up real late..past 3 am at times.My family’s real tall..dads 6 feet,uncles 6:2 something,gran dad’s 6 too so I’m hoping that I grow.Any insight would be really appreciated!",-0.7620718816067651,1.336106767441862,2.1404862579281208,93.64140591966176,91.7906976744186,5.452854122621565,15.957716701902747,6.980632752743323,-0.12477674418604676,306,7,72,5,11,107,66,86,0.0,0.8690000000000001,0.131,0.8924,0,0,1,0,0,0,18.0,0,0,0,0,4,1,0,0,2,0,8,2,2,0,0,9,10,5,0,2,2,1,0,0,0,1,0,0,0,0,2,1,0,0,2,0,0,1,0,0,0,0,1,0,4,1,9,6,1,13,0,0,0,0,2,9,0,3,2,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410758784554372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15951937100828306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264861094140257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22954397765655016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19556923003158408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20604869624626107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16910275192265392,0.2340172219676439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311757117388605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19803837945396985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323960314737211,0.0,0.0,0.4722562880693556,0.13290038653593286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.415207772726665,0.0,0.0,0.0,0.0,0.0,0.0,0.22111843120072253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736941599624293,0.0,0.0,0.0 fitness,shinymonkeyshoes,2020/01/12,"Has anyone ever got a euphoric feeling from stretching? I notice that whenever I work out and then stretch, I get such a euphoric and relaxing feeling when I stretch- usually when I do the splits. I was wondering if anyone ever experienced this feeling too? It's pretty epic",5.7323999999999975,7.938752040000002,6.513000000000003,70.63150000000002,68.6,9.0,38.5,9.516144504307137,4.364000000000001,222,13,33,5,4,73,37,50,0.0,0.634,0.366,0.9563,0,0,0,0,0,0,5.0,0,0,0,1,6,1,0,0,3,0,3,0,0,0,2,10,9,6,0,1,1,0,3,0,0,0,0,0,0,0,3,3,0,0,4,1,0,0,0,0,0,0,2,4,6,1,2,7,0,10,0,0,0,0,0,4,0,2,6,27,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779255163211049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4889071774864002,0.0,0.0,0.0,0.0,0.0,0.0,0.40993451546411214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411927332581461,0.0,0.0,0.0,0.21614095287470952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30767762977874497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27493802311164056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29763853148727565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930709902368293,0.19674279745220002,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jack1eto,2020/01/12,"Am I doing this strech wrong? Hey, I'm trying to strech my pec in order to help my forward shoulders problem. I'm trying to do the ones explained in this video: [https://www.youtube.com/watch?v=SV7l1sfEmO0&t=264s](https://www.youtube.com/watch?v=SV7l1sfEmO0&t=264s) But when I do it I feel a strech more in the back of my shoulders/arm, an almost anything in my chest, is this supposed to be right or I am not doing the strech correctly.",10.082394366197184,12.591432169014091,5.902929577464793,78.03326760563381,58.29577464788731,6.806760563380282,26.876056338028175,6.742157984588678,1.1092399999999998,368,9,56,2,5,96,44,71,0.092,0.8690000000000001,0.039,-0.5632,0,0,0,0,0,0,34.0,0,0,0,0,2,2,0,0,5,0,8,2,2,0,1,8,12,3,0,1,3,0,1,0,0,0,0,0,0,0,4,0,0,0,2,1,0,1,1,2,0,1,0,1,8,0,9,11,1,9,0,0,0,0,3,6,0,2,3,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27972059502734153,0.0,0.0,0.0,0.0,0.6053337353660497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298746093726524,0.0,0.0,0.0,0.0,0.2147967037181163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14124367460392673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18723700940560567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18928932321768746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672925039159672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23855648447206354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793096720235208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30541655188942296,0.0,0.0 fitness,wololo9,2020/01/12,"Am I overworking in the gym? Hi everyone, I'd like to ask the subreddit what is their opinion on my workout routine. Someone recently mentioned I may be overworking, but I don’t seem to have the classic symptoms of overwork (fatigue, pains, etc.). Perhaps there is something that I can do better too? Any feedback is genuinely very welcome because I really want to avoid injuries down the line. I am a 35/m, non-smoker, beer drinker every now and then. Good diet, always been the sporty type, no health issues (perhaps a bit of low blood pressure?) Some small love handles on the sides, not so much that some abs don’t show either. You know, that middle point where I am not ripped but don’t have a belly either. Anyhow, I go to the gym perhaps between 5-6 days week. Sometimes 7. No specific objectives in mind – just because I enjoy weightlifting and it feels great on my body. Don’t really care about gaining mass or strength or whatever. I think I do it because it just feels awesome. I run every now and then (one a week? Maybe twice when the weather is good), but I don’t enjoy it as much as weightlifting. I do two muscle groups per day. For the “big” muscle set (back, chest, legs) I do 10 different types of exercise, each exercise 3 set of 15 reps. For the “small” muscle set (biceps, triceps and shoulders) I do 5 exercises, 3 sets of 15 reps. I add the weight such that by the end of the third rep I am ‘done’ with that exercise – not that I am about to collapse. Maybe I could even do a fourth rep – but then the muscle would feel a bit too much on fire, if it makes any sense. I stand, stretch and move to the next exercise, but I don’t really stop to chill in the gym. I go from on to the other. Sometimes my heart really starts beating really quick, so I take a quick breather and drink some water. Anyhow, just wanted to get overall feedback on this routine. I don’t really get injured, so I guess I am not necessarily overworking? Sometimes I am in the gym and I get in this awesome feeling like being in the ‘zone’ where I really feel I could keep on going and going and do several more exercises again, or re-do the whole routine to exhaustion, because it feels so awesome, but I don’t do it out of caution (I am no spring chicken either!). Thoughts? Anything I could improve? Thanks a ton!",2.9936255614304383,4.912344813747231,4.173658536585368,85.73646028767982,75.36363636363636,7.020319517880495,27.52862584569902,7.882392219407189,1.7498483256580817,1785,72,350,27,39,583,220,451,0.083,0.7509999999999999,0.166,0.9932,1,1,5,0,0,0,74.0,0,1,1,4,23,19,0,2,28,0,40,26,8,1,0,62,68,29,0,7,20,0,10,2,0,2,12,0,0,0,17,13,5,3,10,16,0,6,15,6,0,4,3,10,39,13,42,58,16,57,0,2,0,1,8,26,0,13,22,234,56,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07406291867062557,0.0,0.0,0.1210588353633943,0.0,0.0,0.0,0.0,0.0,0.0,0.07324711994211372,0.0,0.08321173707289553,0.0,0.0,0.06844270432192966,0.0,0.21703712102951825,0.0,0.0,0.0,0.0,0.07872154645831624,0.1943503377886748,0.09886933424998616,0.0,0.0,0.0,0.0,0.09075097561346164,0.0,0.0,0.0,0.0,0.0,0.0,0.21320019579359048,0.0,0.0,0.11480734845600794,0.0,0.0,0.0,0.0,0.09299583747704046,0.0,0.0,0.0,0.09108747960375913,0.0,0.08719528747686325,0.0,0.0,0.0,0.0,0.0788358743906685,0.0,0.09926896597965323,0.05878984341558063,0.0,0.14998845102246053,0.08505225876447384,0.0,0.0,0.0,0.0,0.2700348438571704,0.06358830522096368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951115205302256,0.0,0.20234428411292052,0.1493136578261414,0.0,0.09813313463692992,0.09805384604944943,0.0,0.0,0.0,0.0,0.0,0.0,0.09461278838486624,0.0,0.10547652124494557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09290264743491863,0.0,0.07911560971232595,0.0,0.0,0.048917216961746966,0.0,0.0,0.0,0.0,0.0,0.0,0.08697095541094982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803344233812061,0.0,0.05941443957826027,0.0,0.17884373341616805,0.0,0.0,0.0,0.0,0.0,0.08987408080529842,0.0,0.0,0.09460286426072667,0.19629636545755086,0.0,0.0,0.0,0.09466246511986892,0.0,0.0,0.0,0.0,0.0,0.0,0.060315046534830365,0.0,0.09471223563770052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08414261643050927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991517307094754,0.0,0.08788600573200714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08103077921714368,0.0,0.1005552423240811,0.0,0.0,0.0,0.0,0.0,0.07541734265506017,0.06852375463454326,0.26409760171845786,0.0,0.06300128378269483,0.0,0.0,0.07441581129839,0.0,0.0,0.0,0.0,0.0,0.0,0.09251480706392053,0.06692396205472832,0.0,0.0,0.08194786074365397,0.0,0.0,0.0,0.05703360443240564,0.0,0.07066349012261085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08694921204574621,0.0,0.0,0.0,0.0,0.07344204456738017,0.10500005443869458,0.0,0.1427958807246106,0.10838942233025946,0.0,0.0,0.0,0.09937577275152816,0.0,0.0,0.0,0.0,0.0,0.0,0.06322969618907645,0.0,0.0,0.0 fitness,ilikecocktails,2020/01/12,"Is there anything I need to change? Can someone just let me know please if what I’m doing is right or is there something I need to add or change. I want to lose weight. I’m going to the gym and I’m enjoying it. Currently 29(f) 98kg 5ft7. Would like to get down to 80kg eventually. I’m going to the gym 3 times a week. I usually start by doing between 30-45 minutes of cardio a mixture of treadmill, bike, elliptical and stair climber. I go and use resistance machines for around an hour. I’m not sure what kinda weight is best for weight loss and toning rather than building muscle. For example I’m doing 4x10 35lb on hip adductor and abductor, 4x10 50lb on leg press. I tried squats the other day I only but 10lb on the bar, can’t walk today my legs are so sore so I haven’t been to the gym. I’m not that strong yet in the arms so any arm resistance is between 5-15lb depending on which one it is. I don’t really use free weights or dumbbells, more because I don’t really know what I’m doing with them. I know a lot of weight loss is in what you eat rather than just exercise alone and I am eating healthier.",1.5027305605786625,3.161801443037973,3.4991922845087413,90.07620253164556,78.87341772151899,7.0459312839059685,22.678119349005428,7.957251820313856,1.0099461121157325,870,27,196,15,21,295,138,237,0.08900000000000001,0.847,0.064,-0.6768,1,1,1,0,0,0,24.0,0,1,1,5,11,9,0,0,10,0,21,16,5,3,1,33,42,14,0,7,11,0,6,1,0,1,3,0,0,0,9,9,8,0,3,6,1,4,6,3,0,1,1,6,16,7,28,39,3,23,0,3,0,0,2,10,0,7,10,111,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752528567076785,0.0,0.0,0.0,0.0,0.0,0.07716650248010731,0.0,0.0,0.0,0.0,0.0,0.0,0.09337978588191427,0.10101629920496076,0.0,0.0,0.0,0.0,0.0,0.06917295828894088,0.0,0.0,0.0,0.11908441173459115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400817980383569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07318161877876406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23222533824273506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059285705327144236,0.0,0.19347039794697174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174945423914777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18708773462097955,0.0,0.0,0.0,0.0,0.11603529111283885,0.0,0.05543787387571139,0.0,0.0,0.0,0.0,0.1269488596859614,0.0,0.09647190109690487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16827970158050495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07689320938940968,0.08630241611168864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12456084659402702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14538924895614608,0.0,0.0,0.0,0.0,0.09690654179484018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614651490021783,0.08735815880071897,0.0,0.0,0.08031778443388707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10694830580261998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06616785170648297,0.0,0.10756048985658304,0.0,0.0,0.07704168819070394,0.0,0.0,0.0,0.0,0.19601094503842256,0.12497605127805328,0.0,0.06693015786029073,0.0,0.09102234174819022,0.6909064176900612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08060897815751122,0.0,0.0,0.0 fitness,SaltySeaman40,2020/01/12,Arm shakes while holding dumbbell in shrug position I know I have a tight pec minor and probably some other underlying issues. I’m wondering what issue could be causing me just holding a dumbbells like I’m going to shrug and my entire left arm/hand shakes. Not sure if this question is even allowed here,4.679999999999996,7.083174894736848,5.21038596491228,78.01136842105265,71.98245614035088,7.3670175438596495,30.69824561403509,8.238735603445708,2.597220350877193,247,11,40,4,5,79,47,57,0.09300000000000001,0.86,0.047,-0.1184,1,0,0,0,0,0,3.0,0,0,0,0,3,4,0,2,2,0,4,1,1,2,1,16,9,4,0,2,3,0,1,1,0,0,0,0,0,0,3,2,0,3,3,0,0,3,1,2,0,0,0,1,4,2,3,7,1,7,0,0,0,0,1,3,0,4,2,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847783542571187,0.0,0.0,0.0,0.0,0.0,0.22133531998911413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18309929907984604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575488827721139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5786853184061219,0.0,0.0,0.0,0.0,0.15235128413794854,0.0,0.0,0.0,0.30119722157490103,0.0,0.0,0.13543428635692845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988869517998649,0.0,0.0,0.0,0.3105466283839151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612738631703977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006301508999191,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yamnaya,2020/01/12,"Bad First Experience at the Gym I recently signed up for a gym membership at planet fitness. I’m an average weighted guy on the skinnier side of average (about 160 pounds and 5’10). I got the gym and got a tour, but virtually all the equipment looked foreign to me. I didn’t know what to use and how to use it. I tried using the overhead press and could only do about 50 pounds without dying and it felt embarrassing. I left after wandering around for a bit and looking like a lost puppy. I have gotten a lot of the groceries and diet I need for building muscle, but I don’t know what to do at the gym and how to do it, and I feel stupid and sad. I don’t have the extra money for a personal trainer right now, what’s the best way to know what to do at a gym and how to do it?",6.137865853658539,4.3751222987804885,7.298902439024392,79.24579268292685,66.86585365853661,10.395121951219512,32.69512195121951,9.188382445141503,2.5443073170731707,603,20,133,9,8,207,87,164,0.107,0.8270000000000001,0.065,-0.775,0,0,0,0,0,0,14.0,0,0,0,3,7,7,1,1,17,0,11,2,0,6,1,31,27,16,1,2,3,0,4,1,0,0,0,0,0,2,8,12,2,0,5,5,1,0,4,5,0,1,6,6,11,2,25,20,5,16,0,2,2,0,2,11,0,1,5,94,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15138771638726153,0.0,0.0,0.0,0.0,0.1419913660634399,0.0,0.0,0.0,0.0,0.1784654287645378,0.0,0.18565934286924707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13577751292161422,0.0,0.0,0.0,0.0,0.0,0.0,0.17649340426666146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634940171997334,0.0,0.0,0.08598645832530068,0.0,0.16328239395297994,0.0,0.0,0.14465128805458385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720219108514521,0.0,0.0,0.16838420319334513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803783659790341,0.0,0.0,0.0,0.18476856584096826,0.0,0.0,0.08308177188693547,0.0,0.0,0.0,0.28561185883015466,0.0,0.18563844719551434,0.14457727037659052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260958871840725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933680798722175,0.0,0.0,0.0,0.0,0.0,0.0,0.14848812735031708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16791180563163546,0.0,0.0,0.14522864310779587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154582511298074,0.0,0.0,0.0,0.0,0.44062665515099264,0.0,0.0,0.0,0.13498416229858226,0.0,0.2070848875569683,0.0,0.0,0.0,0.0,0.0,0.16392988894308685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,averageredditcuck,2020/01/12,What did people do between sets before cell phones were invented? I always bring my phone to the gym so I have something to pretend to do between sets. What did people do before we all had smartphones? Would people pretend to stretch? Stare at the ground? Look themselves in the mirror in flex?,2.9243650793650784,5.952048314814818,2.7148677248677267,89.33833333333332,84.37037037037038,3.8264550264550254,24.38095238095239,5.288315135182226,0.5731619047619048,235,9,39,1,7,70,37,54,0.07,0.93,0.0,-0.4137,0,0,1,0,0,0,6.0,1,0,0,0,1,0,0,0,3,0,9,0,0,0,1,3,11,1,0,1,0,0,0,0,0,1,0,0,0,0,2,1,0,0,0,3,0,1,0,0,0,0,4,2,4,0,9,6,1,8,0,0,2,0,4,5,0,0,0,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669338703449796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5459596036034956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693937997467347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6672134103528203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24696989213338905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22788931124289455,0.0,0.0,0.0 fitness,Senicc_,2020/01/12,"1,5 months on PPL, what exercises should i switch? So as i'm asking in the title, what should i switch? &#x200B; Should i just do other variations of the exercises or completely switch the exercises except for the compound?",6.66716666666667,8.733472050000003,7.0150000000000015,68.51666666666668,66.0,10.333333333333336,30.833333333333336,10.504223727775694,3.6720833333333336,182,7,29,5,3,59,27,40,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,0,2,0,0,0,4,0,4,3,0,0,0,6,6,3,0,3,3,0,0,0,0,3,3,0,0,0,3,0,0,0,0,3,0,0,0,0,0,0,0,0,3,0,6,3,0,3,0,0,0,0,1,2,0,1,1,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4174306304183327,0.4681348422725343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601674581674885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039393103900238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075120213720016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4681348422725343,0.0 fitness,corn_on_the_cobh,2020/01/12,"I'm pretty sure I hurt myself on my first workout in a long time. I want to go back and workout with my buds, but I feel like I shouldn't. Hi all. For context, I used to weight lift last year, then I stopped for about a year. Then I rejoined my friends' workout sessions this winter a week ago. I felt great afterwards, having done quite a lot of exercises. Then shit hit the fan. I had sore muscles for about 5 days. I just thought I worked myself out exceptionally harder than I ever have, so I went to another friend,s workout session and got a membership for this winter. It was mostly okay, but I still felt the burn as I was doing the same exercises as 5 days ago, and I was failing easier (ex: I did 3s 10r of skull crushers with 10lbs the first time, the second time round, I could hardly do 2s 10r with 8lbs, and I was feeling the burn immediately after the first rep). These two workout sessions were focusing on the upper body, which I am really lacking strength in. I don't know what I should do, as I want to make great use of my 100$ membership, and chill with friends, but I fear that cowabungaing into their Mother Teresa-esque program is really what is injuring me in the first place (negating a lot of my motivation to even go work out).",6.610904615384612,5.662634552,7.1084,78.35096923076925,65.48,10.092307692307692,32.83076923076923,9.265573868473778,2.6493046153846147,978,34,200,15,13,322,144,250,0.08199999999999999,0.7340000000000001,0.184,0.9759,0,0,0,0,0,2,34.0,0,0,1,10,8,12,1,1,15,1,20,8,3,4,3,41,37,15,0,6,5,2,7,1,3,2,4,0,0,0,8,12,1,1,7,7,0,3,3,4,0,6,13,7,33,8,33,20,6,40,0,2,1,0,7,10,1,3,28,139,41,8,0.0,0.0,0.0,0.0,0.0,0.0,0.20873922797727013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346090200330688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09053497278413933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078285807360251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400599676753436,0.0,0.0,0.15186542190083396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120489138595593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07776631455966614,0.10650278300744608,0.0,0.0,0.0,0.0,0.0,0.1324904977284892,0.11906600068667457,0.08411364716815999,0.2260981788199427,0.0,0.0,0.4005991338235576,0.0,0.0,0.2728974396977948,0.0,0.0,0.0,0.13382897736639962,0.0,0.09416762143434948,0.2596180487488441,0.0,0.0,0.0,0.0,0.10547212371822226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12604335636714942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06470695379709884,0.09597400582933327,0.0,0.0,0.0,0.0,0.0,0.05752193136689124,0.0,0.0,0.10419640260677747,0.0,0.0,0.0,0.200197074158031,0.0,0.0,0.07859252090480556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301348549029288,0.0,0.0,0.0,0.0,0.11978414702970801,0.0,0.0,0.0,0.0,0.0,0.1252312324950141,0.0,0.0,0.15085481847101198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085865890792985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09402750349235234,0.09843610823616616,0.0,0.0,0.0,0.0,0.0,0.11096877777051403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09347259460981072,0.20596583301993251,0.0,0.0,0.0,0.0,0.0,0.0,0.11501510093957155,0.0,0.0,0.2033795190799956,0.0,0.0,0.13889248189590447,0.0,0.09444411426440064,0.1433758864144478,0.0,0.10914637712062912,0.0,0.0,0.0,0.0,0.0,0.17143258622675825,0.0,0.0,0.0,0.0,0.0,0.15164170171423005 fitness,SyracuseBiscuits,2020/01/12,"Am I being too sensitive? Yesterday, I finish the stairmaster and go to get spray to wipe down the machine. As I'm getting spray, I hear insanely loud shouting to the point every kind of froze. Cardio is on the second floor and I look down at the first floor and there is a personal trainer roid raging at a gym patron. He shouted at the top of his lungs, ""YOU DON'T KNOW ME!"" He kicked a trash can across the floor, punched the paper towel dispenser clean off, broke the cleaner holder, punched multiple machines (luckily he wasn't by the dumbbell area), and was causing a large commotion. A female staff member calmed him down and separated him away from the situation. He is a big guy, and the guy he screamed at was tall and skinny. I don't know all the details, but the police were called. I left shortly after that. I thought this guy would be fired, but today, he was there working. It feels unsafe with him there. Am I too sensitive about this?",4.875824175824175,6.186746582417584,5.171098901098902,82.92390109890111,69.43956043956044,8.017582417582418,29.384615384615394,8.384062270229773,2.0973384615384614,746,28,141,11,13,236,115,182,0.065,0.8909999999999999,0.044000000000000004,-0.7654,1,0,0,0,0,0,28.0,0,1,0,3,6,5,1,0,20,0,16,3,2,1,1,17,26,10,0,1,2,0,3,0,0,1,1,5,1,4,4,8,1,0,4,1,0,1,3,3,0,2,6,9,14,2,22,17,1,27,0,1,1,0,17,21,0,0,5,93,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18482834134745266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008768377882012,0.0,0.0,0.20208937466549254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16574815654130542,0.0,0.0,0.0,0.0,0.0,0.09946938640082993,0.0,0.0,0.0,0.0,0.16733303295788274,0.0,0.0,0.0,0.0,0.20555997133654427,0.0,0.11180258163131654,0.0,0.0,0.0,0.0,0.5843620157445112,0.0,0.0,0.0,0.0,0.0,0.0,0.22172184670185094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20485740486270526,0.2162283423628793,0.0,0.0,0.0,0.2137408171974292,0.0,0.0,0.0,0.0,0.0,0.0,0.1651983166881795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717714998734678,0.0,0.0,0.18596743235691668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211256207218225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617660083500146,0.0,0.0,0.1864710143014917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14321715739790894,0.0,0.0,0.13974683398039536,0.0,0.0,0.0 fitness,TheCrombinator,2020/01/12,"Hamstring/Hip(?) Pain I have been lifting for 6 months and have recently in the past month or so stopped deadlifting and switched to rack pulls due to pain in my upper hamstring ( kind of between the hamstring and glutes ). It also hurts when doing RDLs. Aswell as this, I get a much milder version of the pain when squatting below parallel and leg pressing, however I still do these but with lower weight (e.g Squat 60kg instead of 75kg). Has anyone else experienced this and how can I overcome it? Don't know if it makes a difference but I'm 16.",4.46592857142857,6.0803154380952416,4.58779761904762,85.54741071428572,70.80952380952381,7.5357142857142865,30.267857142857146,8.07648339933343,2.063785714285714,431,18,83,6,8,134,78,105,0.132,0.868,0.0,-0.8861,2,0,0,0,0,0,16.0,0,0,0,0,7,5,0,0,5,0,8,5,1,2,0,14,12,15,0,1,4,0,2,0,0,0,3,0,0,0,6,6,1,1,1,0,0,1,1,4,0,0,1,3,5,1,12,11,2,14,0,1,0,0,0,4,0,2,9,53,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592928371618182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13927886183137886,0.2040945476631236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081120248477777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639838133844884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406898892927637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132379064590233,0.0,0.0,0.0,0.0,0.0,0.0,0.20742660022882606,0.10947007251094007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329614277507896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179844449732597,0.0,0.1464281814252028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6358592708395594,0.0,0.0,0.0,0.19015018898405844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19667691699843032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590740565165035,0.16653245553943835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425607722367177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Investtheres1,2020/01/12,Any of you randomly throw in a fuckarounditis to keep your body from adapting or becoming imbalanced? Not so much imbalanced as a good program should be balanced. But no program is perfect.,6.0500000000000025,8.948747939393943,5.5060606060606085,75.17909090909096,69.60606060606061,9.248484848484848,41.30303030303031,9.725611199111238,4.960866666666666,154,10,23,4,3,47,30,33,0.06,0.7609999999999999,0.179,0.6597,0,0,0,0,0,0,3.0,0,2,0,1,1,2,0,0,2,0,3,1,1,0,1,7,4,4,0,1,3,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,2,0,0,0,0,0,2,2,5,2,1,2,0,0,0,0,2,1,0,2,0,18,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056539003304189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.496402494912837,0.0,0.0,0.0,0.0,0.0,0.4992580268241698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769927386973837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995081335947452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33041096390682834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fortniteusedtobefun,2020/01/12,"Testical pain(noticed less than 24hrs ago) So I go to the gym everyday lifting more of less the same weights for the past week or so but ran faster than my usual for about 3 km. Next morning I noticed when I stretched a limb or moved my head down I got a weird pull in my balls, just wanted to know what the problem is",3.0109090909090876,4.229898272727276,3.3246666666666687,94.737,73.84848484848484,6.492121212121212,26.83636363636364,6.742157984588678,0.8629490909090909,250,9,57,2,5,77,51,66,0.08900000000000001,0.9109999999999999,0.0,-0.6808,0,0,0,0,0,0,4.0,0,0,0,0,5,2,0,0,6,0,1,2,1,0,0,8,6,6,0,2,4,0,1,0,0,0,0,0,0,0,1,0,1,0,1,2,0,4,0,2,0,0,2,1,7,0,10,4,4,16,0,0,0,0,0,4,0,2,8,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.24300228814307034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15579605249581313,0.0,0.21924913394840292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813394572454707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506562804110318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913599041600469,0.0,0.0,0.0,0.0,0.2915434641478257,0.0,0.0,0.0,0.3121021396782248,0.0,0.0,0.0,0.0,0.29169674844232074,0.0,0.0,0.0,0.2616908853232931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623081763640973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019186757082873,0.0,0.16169069529302835,0.0,0.2198928882729605,0.3338200375738249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,esb8,2020/01/12,"How Many Days Do I Workout A Week For PPL Split I was wondering how many days is optimal to be working out for a push pull legs split, currently I’m working out 3 times a week with this split. Would a PPL split 4 times a week be good long term ie Week 1 pull push legs push Week 2 push pull legs pull Week 3 push legs pull legs Or should i skip this and just do a six day PPL split? What are the pros and cons?",0.6648626373626385,2.0806743186813184,1.8132829670329684,102.32234203296707,80.53846153846155,5.868681318681317,17.968406593406588,6.6274283507984215,-0.5344186813186811,317,6,85,3,8,100,48,91,0.0,0.9279999999999999,0.07200000000000001,0.6966,1,0,0,0,0,0,4.0,0,0,0,2,8,1,0,0,7,0,9,5,5,2,0,12,11,5,0,2,2,0,0,0,0,2,0,0,0,0,3,5,0,0,1,1,0,10,0,0,0,1,1,0,3,1,6,6,1,26,0,0,0,0,0,2,0,2,14,35,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152483407477873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366662892625746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14419671760489866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303910451560181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19002317621472986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7842035387012146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17670141208081405,0.2372444307670309,0.0,0.0,0.1157478568962916,0.0,0.0,0.0 fitness,HBO-_,2020/01/12,Is it better to run before or after lifting? I usually don't do cardio but I want to start doing it to get rid of the fat reserves more effectively. But what I'm not sure about is when to do cardio. Do I do it before or after lifting? Or is it supposed to be its own seperate day?,0.4085792349726773,2.205818737704924,3.656967213114754,86.95189890710384,82.93442622950819,5.3781420765027335,21.642076502732237,6.42735559955562,0.4817519125683058,217,7,46,2,6,79,38,61,0.039,0.83,0.131,0.6991,0,0,0,0,0,0,5.0,0,0,0,2,2,2,0,0,1,0,10,3,1,1,1,9,14,6,0,1,6,0,0,0,0,0,3,0,0,0,6,0,1,0,1,0,0,1,2,0,0,0,0,0,3,2,9,13,2,7,0,0,0,0,0,0,0,3,6,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6291286557857453,0.0,0.0,0.3269455533491575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23840837584011754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193138782025436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616563128488245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34841224218250977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40714236581984414,0.0,0.21804259725974975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MichaelIlie,2020/01/12,"Been going to the gym for about 3 months now. Would you mind sharing some advice? HI everyone! I am very new here, and despite being 23 years old I am very very new to the gym, as well. To be more exact I’ve started going to the gym around 3 months ago (only taking a break for the winter holidays for about 2 weeks). Otherwise, I’ve been in the gym from 2 (two really busy weeks) up to 5 times per week. I feel like those 3 moths were like a warm up for me, and got me into really loving going to the gym. ATM I am going consistently 4 times a week (Can’t physically attend on Thursdays anymore). I really want to get more lean muscle mass and get a lean physique at some point. Now, let’s get back to the problem at hand and to the present. **Current Weight (As of this morning): 90kg / 198 lbs** **Height: 1.91 m tall / 6.26 feet** **Current set of photos:** [https://imgur.com/a/3rOxZkm](https://imgur.com/a/3rOxZkm) The scale says I am at 18.6% body fat (idk how accurate that is, I do not even know how to estimate by myself). This is the routine I’ve been doing. Please let me know if it is okay, and what I should change about it. **Monday:** Barbell Benc Press, Incline Dumbbell Press, Dumbbell Flys on a Flat Bench, Cable Crossovers, Skull Crushers. **Tuesday:** Deadlift: (Although, I think my posture is not really right all the times cuz I have weeks that after I do them, my back hurts…been looking around at videos but I am not entirely sure if my posture is still okay…any tips on how can I make sure I am doing them in a way that wont harm me?), Bent – Over Row, Lat Pulldown, Seated Low row, Dumbbell Hammer Curl, Inside Grip Bicep Curl. **Wednesday:** Overhead Press, One Arm Standing Shoulder Press, Dumbbell Seated Press, Dumbbell Front Raise, Dumbbell Side Lateral Raise, Seated rear lateral raise, Cable Lateral Raises, Dumbbell Shrugs **Friday:** Insider-Grip Bicep Curl, Seated Incline Dumbbell Bicep Curl, Preacher Curls, Cable Hammer Curl, Seated Dumbbell Curl **Every workout I end with:** Planking – 2 minutes Abs crunches – 4 sets of 20 15 minutes on the Treadmill – I start at 10km/h and go up to 15km/h Now…I might be doing this in an incorrect order, but this program is the one I followed since I’ve started and is just one quick program I managed to find in the beginning when I was looking around and I just decided to go with it for the longest part. The thing is that I would like to lose some body fat now so I would be really thankful if you could give me some pieces some advice about: What I’ve been doing so far (what should I change, what should I add, what should I do more), some diet options, what diet should I follow in order to lose some fat and not so much muscle mass (not that I have that much muscle mass to begin with). Also, I would love to hear from you guys what you are eating on a daily basis, because so far I’ve been eating kinda chaotically and I want to change that and start prepping my own meals. One more thing would be to let me know what protein from MyProtein should I buy. Which one are you using and would you recommend? (also, if you have other supplements in mind, please let me know). How much protein should I try and get per day? On an ending note, I am really happy I started going to the gym, as I feel it already made a difference in my life, mindset and well being. &#x200B; I hope some of you managed to read all this and are willing to help a rookie out. &#x200B; Best regards to you all, you really are my inspiration. Michael",1.5901913959613694,4.263370349253734,2.630386303775244,90.24336698858649,86.55223880597015,4.824582967515365,21.016681299385425,6.407896694628364,0.4318398595258999,2714,88,517,28,85,860,294,670,0.053,0.838,0.109,0.9912,3,0,0,0,0,0,161.0,0,10,2,3,31,22,0,0,28,1,65,22,13,8,6,92,107,37,0,22,13,0,11,3,0,16,4,2,0,1,29,24,9,0,10,10,2,11,7,5,2,6,9,15,61,17,74,71,22,102,0,3,2,2,21,39,0,16,48,337,90,5,0.0,0.0,0.0,0.0,0.0,0.12052529331908216,0.05466622278626088,0.0,0.0,0.0,0.06805374205777116,0.09863403097631666,0.0,0.1336375886406242,0.14987019859387132,0.04193732254096046,0.0,0.0,0.0,0.06115949679029114,0.0,0.0,0.0,0.16469658409403848,0.0,0.0,0.0,0.09483995969755624,0.0,0.037593108015016564,0.0,0.0,0.0,0.06471825499414731,0.0,0.0,0.1370016536969084,0.0,0.0,0.0,0.0,0.0,0.0,0.19571421815723392,0.0,0.0,0.0,0.0,0.04923801637417324,0.0,0.0,0.03977167620867361,0.0,0.0,0.0,0.0,0.06443142162295512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262064315352352,0.0,0.0,0.10924160908026796,0.0,0.0,0.040732072434876206,0.0,0.051959148863990966,0.058927776695289716,0.0,0.0,0.0,0.0,0.06236382670262253,0.04405664828807623,0.0,0.0,0.056364735609763135,0.0,0.0,0.0,0.0,0.0,0.1288789133349006,0.05915893015495489,0.2453370808162611,0.0,0.049322671377734266,0.0,0.0,0.06106242466506561,0.0,0.06564824778214318,0.0,0.0,0.0,0.0,0.06950592199382613,0.0,0.04133571446520503,0.0,0.0,0.06125165214798493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355676088819366,0.0,0.0,0.0,0.0,0.2522446539954469,0.04355893741917858,0.09038569546326657,0.0,0.0,0.0,0.10357356736866956,0.1379846203663238,0.0,0.0,0.11131812442657728,0.05835309937831457,0.04116481888669055,0.0,0.0,0.0,0.0,0.0,0.0,0.06542151252437685,0.1245370750012629,0.0,0.09844789054644698,0.0,0.13600236557869266,0.0,0.0,0.11912142651227033,0.0,0.0,0.0,0.0,0.0,0.06471168578161847,0.0,0.208943986038798,0.046902375308160216,0.0,0.0,0.0,0.06678197573247857,0.0,0.0,0.0,0.0,0.135389015484677,0.05829753828531541,0.0,0.0,0.0,0.0,0.05900930940755205,0.0,0.0,0.0,0.0,0.061686111866355225,0.0,0.2765490816642616,0.0,0.0,0.0,0.0,0.05266535049488518,0.0,0.04904200059351161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05101358418216959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182496759165397,0.0,0.04924928106477975,0.0,0.0,0.0,0.0,0.0,0.0,0.11624540316078118,0.0,0.04636773142552141,0.0,0.0,0.05677691937531242,0.0,0.0,0.08194084910456535,0.03951527631296856,0.0,0.0,0.1078798098788742,0.0,0.0,0.0,0.0,0.0418694902958256,0.0,0.06024206559230496,0.0,0.0,0.053262581297849235,0.0,0.15265119816382106,0.0727484472586533,0.04895031769619068,0.24733745742276103,0.07509674367257224,0.1108964353937808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628491333446334,0.0,0.14987019859387132,0.03971308665805974 fitness,alphabetaneutral,2020/01/12,"F(18) serious eating disturbances Height: almost 5’4 Weight: 45-46kgs Hi I don’t know where to start. This is getting on my nerves I almost feel brain dead. Please read if you can because this is a long post and help me if you think you can because I’m done with myself. So I used to be healthy in my pre teen years. I weighed 51kgs and the weight never fluctuated. Later on in life I started to hate my body and it took years of work outs and not eating anything to get thinner but it felt like I developed an eating disorder along the way. I lost a lot of damn weight. After 16 I got better and I forgot about my health and eating habits as a whole. I would just eat like a normal person and ate as much as my stomach could handle. Obviously along these years came a lot of criticism and body shaming despite the fact that I have quite well balanced and sculpted figure. People including my friends were dreaded about my health and they’d call me a skinny skeleton and stuff. That’s when I realised that I wasn’t actually eating enough because my weight only dropped. I remember a few months ago I weighed myself and it said 44kgs and I was shocked haha. These recent moments of realisation have caused me to eat more and I’m working out on my lower body to increase mass in my legs and glutes. HOWEVER.....I have a problem of binge eating...didn’t start now...not today...I had it throughout the years. I would eat in spontaneous bursts of binge eating and especially when there junk food around me in bulk. I would eat and eat till my brain is satisfied. You might think it’s good for me since I’m gaining weight but let me tell you this is the most shitty feeling in this world. I feel pathetic especially because my stomach is sensitive and it always gets messed up. Since the last two days my stomach has been filled with food from my brothers birthday party...pizzas, pasta, fries and what not... I don’t gain weight that easily. I’m one of those people who loses easily and gaining is hard but I really hope you understand where I’m coming from . I just want my binge eating under control. I want to eat well balanced meals and not like a binge eater. I just can’t help the fact that my brain is hungry but my stomach isn’t and I just feel like when I’m binge eating I have no control over myself. Please help.",2.6744497607655475,4.966842298245614,3.4605901116427447,88.71064593301433,77.77192982456141,6.075279106858053,22.863636363636363,7.1686216300943375,0.8238526315789471,1832,57,361,22,44,580,224,456,0.11699999999999999,0.713,0.17,0.9791,2,0,0,0,0,0,52.0,0,6,1,11,16,22,2,3,17,1,32,42,12,4,4,79,66,36,1,11,13,1,12,4,1,4,3,1,0,1,21,31,28,3,11,2,0,5,10,11,2,2,14,13,59,11,43,44,9,49,0,2,0,0,18,20,1,9,25,227,80,3,0.0,0.0,0.04852768920094649,0.0,0.0,0.0,0.044081175480973116,0.0,0.09959150419705563,0.0,0.0,0.0,0.04137796488781807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04092218901846554,0.044268768138307615,0.0,0.0,0.0,0.0,0.0,0.12125574490590987,0.0,0.0,0.0,0.0,0.043980678100913884,0.0,0.1657109352902303,0.0,0.16653983024106864,0.05077819798996469,0.05687597641414291,0.0,0.05108470638736464,0.0,0.0428365640983782,0.0,0.0,0.11154912993801476,0.039704035316492664,0.0,0.0,0.03207066720123943,0.0,0.0,0.0,0.0,0.0,0.056992989143066435,0.0,0.0,0.05088936002543786,0.0,0.0,0.0,0.7123831317116784,0.0,0.0,0.0,0.051382671365816035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10057657721448486,0.03552593805289025,0.04774700756091525,0.0,0.0,0.0,0.12026341907876373,0.0,0.0384199943128297,0.0,0.07794301999873178,0.0,0.0,0.041709774619320815,0.03977229853054179,0.0,0.0,0.0,0.0,0.0,0.044546827532390164,0.049096443252552434,0.0,0.10571780604914928,0.0,0.0,0.09999557990844313,0.0,0.0,0.04939146495253083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02732939671003986,0.040535236558750284,0.0,0.0,0.0,0.050850599740472686,0.035124599181601365,0.09717902572158722,0.0,0.0,0.04400801854355454,0.0,0.0556332956076497,0.05428436053181118,0.08455451754088608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05275391323621005,0.0,0.0,0.03969268880966336,0.0,0.03655605379542552,0.0,0.03835356364445003,0.0,0.0,0.0,0.04872321764504243,0.0,0.0,0.0,0.0,0.03369721208023577,0.037820645566042164,0.0,0.0,0.0,0.0,0.0,0.06895074307001067,0.04342087084626765,0.0,0.10917357456927096,0.0,0.0,0.047626006246126056,0.0,0.0,0.0475833081275023,0.0,0.0,0.0,0.05289221378084598,0.04974180002433149,0.0,0.031857249782945116,0.0,0.049100739271187736,0.0,0.05633251846363549,0.0,0.04730304170585015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08227159813254123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10559393101321546,0.0,0.0,0.0,0.0,0.0,0.05692705513687608,0.0,0.0,0.0,0.0,0.0,0.0,0.04346476349756448,0.0,0.0,0.0,0.0,0.06372782828408217,0.0,0.0,0.0,0.0,0.047136654418933895,0.0,0.055250018625516165,0.0,0.0,0.048577365132644525,0.05176895864869653,0.0,0.04294932177663049,0.0,0.0,0.05866213003439811,0.03947204387345152,0.0,0.3633343480295071,0.08942350467346077,0.0,0.0,0.0555199188665432,0.0,0.0,0.0,0.07240565168174014,0.0,0.0,0.105976763908577,0.0,0.0,0.12809368949522495 fitness,Gking97,2020/01/12,"Specific intermediate routine question Currently doing a 4 day upper lower split. Goals are muscle gain + strength (powerbuilding) **Upper** Bench 3x5 Row 3x5 Press 3x5 Curls 3x6-10 Weighted Dip 3x6-10 **Lower** Squat 3x5 RDL 3x5 Weighted lunges 3x8-12 Calf raises 3x8-12 Lifts: Bench: 105kg (3x5) Row 105 kg (3x5) Squat 150kg (3x5) How often should I be adding weight at this stage? Would it be worth switching to 5/3/1 on my compound lifts, instead of linear progression.",1.316428571428574,2.7017196904761924,1.7033333333333331,89.97500000000002,119.95238095238096,3.9809523809523815,19.47619047619048,5.916634753146586,0.5003476190476195,370,13,63,5,21,112,62,84,0.027000000000000003,0.867,0.105,0.743,4,0,0,0,0,0,29.0,0,0,0,4,3,1,0,0,1,0,6,4,1,1,0,5,6,1,0,2,0,0,4,0,0,2,0,0,0,0,2,0,3,0,1,0,1,0,0,0,0,0,0,4,2,1,4,2,0,7,0,0,0,0,1,4,0,2,2,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636968792162685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28434339791531205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9272756708068938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18031082642607527,0.0,0.0,0.0 fitness,astrangerstill,2020/01/12,I am about to start doing personal training with an awesome instructor. I’ve never really lifted weights before. What are some things I should know or expect? Super excited for this even though it’s super early in the morning. I’m hoping to train 2x a week and do cardio another 2x per week. I’ve been working on nutrition for a couple of months now and I’ve lost 15 pounds.,2.950308880308878,5.237633027027028,4.638262548262549,80.63743243243248,76.83783783783784,7.4718146718146725,24.08494208494209,8.418075326091056,1.872137451737452,300,10,53,6,7,101,60,74,0.028999999999999998,0.753,0.218,0.9413,0,0,0,0,0,0,6.0,0,0,0,4,4,5,0,0,4,0,6,2,0,0,1,10,11,4,0,3,1,0,1,0,0,1,1,0,0,1,4,3,1,0,1,0,0,0,1,1,0,0,2,1,2,4,9,8,1,9,0,1,0,0,1,2,0,3,7,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719860882251397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22071615046442208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870027745637929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132027507949674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576262210041981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425503212649975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831475980086993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20703733791571247,0.0,0.0,0.0,0.2000524518408188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22648356106842105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661676340447647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18359289021600328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17232279098106654,0.0,0.2548428522410898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161234006531788,0.31585907650855416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18883418866033416,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bananafelix,2020/01/12,"This study review by Menno Henselmans is a really nice break down on high rep training. https://mennohenselmans.com/high-resistance-training-volume-enhances-muscle-thickness-resistance-trained-men/ This is just my own input, so take it with a grain of salt, but the study says that there was no statistical difference between high rep vs. low rep training when it comes to the bench press. I think this gives credence to needing isometric holds in your routine in order to maximize strength and size gains specifically for the chest. Apologies if this is a little basic. Just found it really interesting.",11.311428571428573,14.682421241758242,8.411868131868133,57.908131868131896,56.36263736263736,9.156043956043957,30.582417582417587,9.606745405546679,3.0492593406593413,507,16,68,9,7,146,70,91,0.055,0.8109999999999999,0.135,0.8396,0,0,0,0,0,0,23.0,0,1,0,2,5,4,0,0,6,0,4,1,1,0,0,12,10,5,0,2,5,0,1,0,0,0,0,1,0,0,8,3,0,1,2,0,0,1,1,1,0,0,2,3,3,3,12,8,1,12,0,1,0,0,4,8,0,1,1,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986324545351536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409169709493064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528295078119288,0.0,0.0,0.0,0.2212024800715491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7308914674847062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311112780655389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709792080195572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29544310344748,0.0,0.0,0.0,0.0,0.0,0.0,0.1833740422712251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733746225591233,0.0,0.0,0.0,0.0,0.0,0.0,0.14775245424902408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nomnomswedishfish,2020/01/12,"DEXA and RMR question Hello, I did my first DEXA and RMR today. For my DEXA Scan, I did not realize that the person running the test put my ethnicity as ""white"" even though I am Asian that I didn't catch that until I was at home. Does it make a difference in my result? Another question I have is that the tester for RMR kept telling me to do deep yoga breaths during the whole testing. I thought I was supposed to breathe normally. Are you supposed to do super deep breaths as he says? Thanks a lot y'all",2.5225490196078444,4.416210470588236,3.5221568627450983,89.99637254901963,76.64705882352942,6.494117647058824,27.01960784313725,7.3871296695380915,1.3420901960784315,396,16,83,5,9,127,68,102,0.0,0.925,0.075,0.7998,0,0,0,0,0,0,10.0,0,2,0,2,2,2,0,0,6,0,11,3,3,2,0,12,15,6,0,1,1,0,0,0,0,0,0,1,1,1,5,2,0,1,4,1,0,3,2,0,0,1,7,3,15,2,10,8,2,10,0,0,2,0,9,4,0,3,3,55,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343051984669993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233456087427163,0.0,0.0,0.19554125758417729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14758560379270216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19006515024838105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241370293495076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18996789441832213,0.0,0.0,0.1491535855466942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189320531771402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19510658089881014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22462742428561905,0.5006268389464611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17769518799633022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19530380736972613,0.2057213253976312,0.0,0.0,0.0,0.0,0.2195369824313155,0.1773931218377981,0.0,0.0,0.21180301775263696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24947223145713815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kitaro97,2020/01/12,"What routine would you fit Barbell Squats into? I've really been enjoying doing barbel Squats as a kind of warm down at the end of each gym session. Nothing too crazy, just 50 reps of 20kg. I know doing excercises outside of the routine you're doing can be bad ""I. E doing shoulders on an arm day"" so I'm just wondering what routine should I add this to? My immediate thought would be back but I suppose it also falls under legs too so I'm confused as to where I should put it.",1.5890816326530626,3.7995126020408208,3.644244897959183,86.39004081632655,81.14285714285714,5.960816326530613,25.106122448979587,7.1686216300943375,1.2334579591836738,377,15,75,5,10,128,70,98,0.06,0.863,0.077,-0.2656,0,0,0,0,0,0,9.0,0,1,0,0,9,5,0,1,4,0,12,3,3,0,0,14,17,6,0,4,3,0,1,0,0,4,0,0,0,0,5,3,0,0,3,1,0,2,0,2,0,0,2,1,7,3,13,9,1,12,0,0,0,0,1,7,0,2,3,52,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446897764368083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352775031697032,0.2554780979462794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19732991673744305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27100489191064564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186280647727985,0.16815701224539215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935932798339532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30759149708450884,0.0,0.0,0.0,0.0,0.19601676534217968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242911639538736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33181911299439937,0.0,0.0,0.0,0.4347147060575229,0.0,0.0,0.0 fitness,DakotaIrishIE,2020/01/12,"Reasonable goals for 10 week PT course I'm hoping you guys can give me some advice on what you think are reasonable goals to expect on a 10 week PT program with a dietitian-tailored food plan? 40/m/320-330lbs (150kg) and 6'2"" My fitness level is very basic to non-existent. I used to work out when I was younger but the past 10-15 years (after having kids, go figure) my exercise and fitness dropped off and I put on huge amounts of weight. I am active during the day but not hugely so. Over the years I've tried to get back into weight training and circuit/cross training but always found it extremely difficult. Firstly because of the diet (the dietitian should help with that) and secondly because I wasn't sure if I was under-working or over-working myself and how best to get myself back in shape without getting hurt. My ultimate goal over the course of a few years is to bulk up my muscles and get good definition. My ideal look might be Chris Hemsworth in Thor? I'm not looking for the body building physique but I want that good definition. I would love to know what kind of goals I should be setting for this 10 weeks course (and maybe beyond!) and what kinds of things I should expect from the PT when doing this. The idea is after the 10 weeks to be independent and able to build on my own. Any and all help much appreciated!",4.930689655172415,6.016020402298852,5.165383141762455,83.85543103448279,69.11494252873564,7.945593869731801,28.67624521072797,8.167268648758528,1.8325417624521072,1059,37,207,14,18,334,153,261,0.022000000000000002,0.7829999999999999,0.19399999999999998,0.9939,0,0,0,0,0,0,32.0,0,2,0,9,7,11,0,0,13,0,19,7,1,5,2,47,36,21,0,10,9,0,2,0,0,5,1,0,0,2,9,15,4,0,7,1,0,2,4,2,0,2,4,4,21,9,36,24,7,39,0,1,2,1,8,19,0,5,16,131,30,6,0.11551027678659614,0.0,0.0,0.0,0.0,0.11287530561015695,0.0,0.0,0.0,0.0,0.0,0.0,0.0961138036217924,0.0,0.0,0.07855094923105532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776405456500432,0.0,0.14082798520296358,0.0,0.0,0.0,0.1212209090697789,0.0,0.0,0.1283058775820218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07449457260057935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09825298242622646,0.1396754851955594,0.12665105639969382,0.0,0.0,0.2413974084405509,0.11080798290416996,0.06564715223319575,0.1937690796412688,0.0,0.0,0.0,0.11437333451857648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548482073558412,0.0,0.0,0.11472776817106818,0.0,0.0,0.12365614034041998,0.13039704253285342,0.0,0.0,0.0,0.0,0.0,0.2405723561458885,0.06348142726720128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19399908098828572,0.0,0.0,0.0,0.10425253462220804,0.0,0.0,0.0,0.11604559866857715,0.0,0.0,0.0,0.0,0.12253814973290095,0.0,0.0,0.0,0.0,0.08491334422093863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11026762945306122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611973232305607,0.0,0.0,0.0,0.0,0.0,0.2375276054921059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10886706886339237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07673989525291791,0.07401432126429758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07842389564439364,0.0,0.0,0.0,0.0,0.09976379191484963,0.0,0.09530807556375337,0.06813095401680963,0.0,0.3706215062628773,0.2813207969526563,0.0,0.0,0.0,0.0,0.0,0.1113477848284391,0.0,0.2522785716641964,0.0,0.0,0.08205518647745128,0.0,0.0,0.22315449329214432 fitness,sdnote,2020/01/12,"Weak knees How do I fix my knees? I was a shut-in throughout my childhood and would sit on my legs while playing video games all day every day. My knees are absolutely fucked now. They're about as strong as a fragile 80 year old grandmother. I can barely even jump without hurting them. Just jumping out of my work van (like a 2-3 foot fall) can make me feel like I just broke something. I can barely run up stairs without pain in my knees. I'm not even overweight, I've always been scrawny and have been deliberately eating more to gain mass lately. Doing squats feels like it has helped somewhat, but is there anything else I can do to try and unfuck my knees?",3.8880916030534363,5.370260290076338,3.931213740458016,90.21025572519085,72.05343511450383,6.156030534351145,25.31374045801527,6.2581,0.6466940458015267,522,16,108,3,10,160,95,131,0.053,0.831,0.11599999999999999,0.6234,0,0,1,0,0,0,15.0,0,0,1,3,8,10,1,0,3,0,15,12,7,2,1,17,20,8,0,1,6,0,3,3,0,1,3,0,0,0,1,4,2,0,2,3,0,4,3,5,0,0,3,3,15,5,12,16,3,19,0,2,0,1,3,6,1,1,11,62,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16619539631250188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436476371754266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25762491026162226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043786162551388,0.16685283844882767,0.0,0.0,0.0,0.0,0.2638459704526204,0.0,0.16828522631435716,0.0,0.0,0.0,0.0,0.0,0.20198388387677044,0.2853812346779643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18465165110410012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13387806027868746,0.0,0.0,0.0,0.0,0.0,0.2138202888236419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253096115694293,0.0,0.0,0.0,0.0,0.29274107734966576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13332456389286876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095881269235012,0.0,0.0,0.0,0.21253196363288485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537656463277531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356068527708864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38507453728292096,0.0,0.1454093502318973,0.0,0.0,0.14188590735393833,0.0,0.0,0.12862269536760715 fitness,prawblem12,2020/01/12,"Renaissance Periodization Basic Hypertrophy Has anyone on the sub had any experience following this workout? I was wondering how it worked out for you /your personal experiences with it. I’m aware everyone’s different but I am also curious to hear some personal testimony on this. I’m thinking of switching from 6 PPL to this that’s why i’m asking.",4.526666666666667,7.697708333333335,7.024761904761911,60.72857142857146,76.77777777777777,11.853968253968256,34.39682539682539,10.914260884657429,5.7366253968253975,287,16,42,13,7,102,50,63,0.0,0.948,0.052000000000000005,0.4497,1,0,0,0,0,0,5.0,0,2,0,1,2,0,0,0,1,0,4,0,0,1,0,7,12,3,0,0,1,0,0,0,0,0,0,1,0,2,6,2,0,0,2,1,0,1,0,0,0,0,2,1,4,0,9,10,1,5,0,0,0,0,6,3,0,2,1,28,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20281198087112176,0.0,0.0,0.0,0.1724636288869831,0.0,0.0,0.0,0.0,0.17733014468693262,0.0,0.0,0.0,0.23709129694668304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649686750170765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242335409018668,0.0,0.4961588682969753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858371209674344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428852791769588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250317226976516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288437539445987,0.0,0.0,0.0,0.2750294375894053,0.18463124203906628,0.0,0.0,0.0,0.0,0.0,0.0 fitness,disciplinedFreedom,2020/01/12,"How does CrossFit cause muscle gain? I started doing CrossFit about 10 months ago. Prior to that I played a bunch of different sports and consistently did powerlifting and bodybuilding for 10+ years. I wasn't really adding strength or putting on any muscle for a large amount of time (some gains, but a very slow pace for years). I started to do crossFit 3-4 times a week along with my general powerlifting routine. The results have been insane. I put 50 pounds on my bench (And I bench 0-1 times a week, much less than when I was just powerlifting), 120 pounds on my squat and 80 pounds on my deadlift in about a 10 month period. I also put on 15 pounds of muscle while retaining the same body fat percentage. Theoretically, CrossFit does not follow any known mechanism for adding strength (Ie true progressive overload, long rest periods, very organized and planned programming). Why am I seeing such gains? The only thing I can think of is that the varied workouts are breaking my bodies ability to accommodate to exercises, thus resulting in gains. Any Thoughts?",6.855240384615384,8.287729395833335,6.579375000000002,74.19735576923081,64.9375,10.282692307692308,33.519230769230774,10.389873798559362,3.639102884615385,852,36,147,21,13,267,124,192,0.065,0.8370000000000001,0.099,0.6728,4,0,0,0,0,0,28.0,0,0,0,8,7,4,0,0,10,0,11,4,3,5,1,24,17,11,0,0,4,0,0,0,0,0,2,0,0,0,3,7,1,1,3,4,0,4,2,0,0,0,5,1,15,4,24,12,7,31,0,0,1,0,0,7,0,2,19,83,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13267444712046458,0.0,0.0,0.0,0.0,0.11969196754466922,0.0,0.0,0.0,0.3053445508896353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325018216439669,0.0,0.0,0.0,0.0,0.0,0.15375350367370128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563744997424546,0.0,0.0,0.2619564704499405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324542611540258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23893217388541765,0.0,0.11002551935820053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11383165683454965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513825467762826,0.0,0.0,0.0,0.0,0.0958831736135336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192685315147642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118760258938172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09943486395644953,0.0959032318390419,0.0,0.11882217761313515,0.2618233600499958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469887532788229,0.0,0.0,0.2401143429576309,0.0,0.0,0.0,0.13505493636168775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19276663165136027 fitness,Poopdeckteaser,2020/01/12,"Knee pain after lunging, has persisted for three days I’ve never had this happen. I did about 180+ lunges three days ago and I’ve had a random shooting pain up my right knee since then. How long will it last and how can I prevent it?",4.423197278911566,4.467170367346942,4.747346938775512,90.11789115646263,69.81632653061224,7.34965986394558,24.49659863945579,6.42735559955562,0.5734843537414962,184,4,41,1,3,58,37,49,0.138,0.8390000000000001,0.023,-0.7579,0,0,0,1,0,0,5.0,0,0,0,1,3,2,0,0,1,0,6,6,4,2,1,7,7,5,0,0,0,0,0,0,0,1,2,0,0,0,3,2,0,1,0,0,0,0,1,2,0,2,3,0,3,0,4,3,0,10,0,0,0,0,0,2,0,1,8,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646801700590842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38512900602645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640403063102267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433890019649356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642409079381068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23028940669167575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6354371851670734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549924471589951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24699500804093505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fleur_sorciere,2020/01/12,"Curvy but flat? I'm happy with my weight just not what kind of weight it is. I'm 5'5 and 154 lbs. I like my size, but I'd like a smaller waist and to get rid of my pouch belly without losing to much weight. Is it possible to flatten the stomach area without losing the weight? I don't want to be muscular, I like the soft curves, but I'd like my stomach area to be flat. I've started eating healthy, and counting calories, but again I don't want to lose weight, so I'm worried this will make me smaller than I want to be. Should I eat enough to maintain, not lose? Will eating healthy and working out help flatten the stomach area? I'm pretty new to this, so I'm not sure what the best way to go about this would be. Any tips would be greatly appreciated!",2.711497890295359,3.8712521962025335,3.6601898734177247,92.27209915611814,74.50632911392404,6.026160337552742,26.457805907173,5.985473137389443,0.6858337552742615,589,21,132,3,12,189,80,158,0.054000000000000006,0.6459999999999999,0.3,0.9943,0,0,0,0,0,0,19.0,0,0,0,6,5,13,0,0,6,0,14,13,5,1,1,24,26,10,0,6,10,0,6,4,0,5,0,0,0,0,7,6,9,0,0,0,0,1,7,4,0,0,0,6,11,9,18,16,3,9,0,4,0,0,1,4,0,0,7,74,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07009511136859806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817174336690946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31641697673672176,0.0,0.0,0.0,0.1065049050578004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05385287636359235,0.0,0.058580379891805735,0.0,0.0,0.11364148648344245,0.0,0.0,0.0,0.10972615705135234,0.0,0.0,0.0,0.0,0.0,0.0,0.06908956827439748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733763411725443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014306113903779,0.0,0.0,0.0,0.0,0.46126203322992,0.0,0.0,0.0,0.0,0.06880392904226305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07577260845491669,0.0,0.0,0.09955129645685562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11620253136689496,0.0,0.10486519401257807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07295761585441414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09714776703596303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823904175394371,0.08181681048167744,0.0,0.6275930713038144,0.0,0.0,0.0,0.0,0.0,0.19872287870737607,0.0,0.07504044508614492,0.1046785272247592,0.0,0.1464442502811689,0.0,0.0,0.0 fitness,SweetHoneyApples,2020/01/12,"Hip Dips - Exercises to ""fill them""? F/26/125lbs I have wider hips and bigger thighs, and my hip dips are very noticeable as of late. I know there's probably no way to fully fill them other than fat injections, but are there exercises to help with it, and has anyone had success?",4.906346153846156,6.686470019230767,5.1376923076923084,81.38230769230772,69.96153846153847,9.046153846153846,26.461538461538463,9.516144504307137,2.2639846153846155,219,7,42,5,4,69,40,52,0.027999999999999997,0.813,0.158,0.8541,0,0,0,0,0,0,11.0,0,0,2,1,2,1,0,0,0,0,5,7,5,0,0,6,6,5,0,0,1,0,0,0,0,0,3,0,0,0,2,4,1,0,1,2,0,2,1,0,0,0,1,0,5,1,7,5,0,5,0,0,0,0,3,1,0,0,1,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789718359896536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267423803313512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21926562805539207,0.0,0.4500599509998936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4542344433784829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301613575151683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291952614624709,0.0,0.3166869207677331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jigglebastard,2020/01/12,"Pressure in the side of my head during heavy deadlifts During heavy deadlift sets I have recently started feeling pressure around the side of my head and face in the second half of the movement. It's not painful and I feel fine afterwards but it's rather disconcerting. Is this normal? I deadlift after heavy squats, although the other day I only did deadlifts which felt a lot easier since I hadn't squatted and I didn't feel the sensation I had felt before. Thanks",6.338275862068966,7.773217252873565,5.933965517241383,78.34508620689657,66.12643678160919,8.098850574712644,32.89080459770115,8.344100000000001,2.6788252873563216,379,16,63,5,6,117,55,87,0.039,0.818,0.14300000000000002,0.8273,0,0,0,0,0,0,5.0,0,0,0,0,2,5,0,2,7,0,6,4,3,0,0,14,13,5,0,2,3,0,5,0,0,0,1,0,0,0,5,4,0,0,5,0,0,1,3,3,0,2,6,5,9,2,7,7,1,12,0,0,0,0,0,5,0,1,5,44,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20677263064614215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976476128412354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979717084196106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3523333321651853,0.0,0.44603790771888974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4767591764960793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974705956389052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275786815330865,0.0,0.0,0.0,0.0,0.0,0.17665443845180506,0.2471553456019609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293420271839072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213901231878885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644043555918452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138462016767879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Racsorr,2020/01/12,"Critique of My Program Please Can you critique my program? Goals are strength and aesthetics. &#x200B; **Monday: Rest Day** **Tuesday: Upper Strength** * Narrow Rows: 4-6 reps x 4 sets * Weighted Pullups: 4-6 x 2 * Weighted Chinups: 4-6 x 2 * Barbell Incline: 4-6 x 4 * Dumbell Bench: 4-6 x 4 * Weighted Dips: 4-6 x 3 **Wednesday: Lower Strength** * Leg Press with quad emphasis: 6 x 4 * Deadlift: 4 x 4 * Walk. Lunges: 3 x 4 Per Foot * Calf Raises: 6 x 5 * Dum. Presses: 4-6 x 5 * Hang. Leg Rais: 8-16 x 4 * Planche: Max Minutes **Thursday: Rest Day** **Friday Pull Hypertrophy** * Narrow Rows: Explosive 3 x 6 (2/3 of weight used last **Upper Strength** Day) * Pullups: Max x 3 * Chins: Max x 3 * Wide Rows: 10 x 3 * Hyperextensions: 10 x 3 * Straight Arm Pushdowns: 10 x 3 * Shrugs: 10 x 3 * EZ Bar Curl: 10 x 3 * Hammer Curl: 10 x 3 **Saturday: Push Hypertrophy** * Barbell Incline: 10 x 4 * Dumbell Bench: 10 x 4 * Dips: Max x 3 * Low Cable Fly: 10 x 3 * Overhead Tricep Extensions: 10 x 3 per arm * Tricep Pushdowns with Rope: 10 x 3 * Reverse Tricep Pushdown with bar: 10 x 3 * Face Pulls: 10 x 3 * Hanging Leg Raises: 8-16 x 4 * Side Planche with elevated arm and leg: Max Minutes **Sunday Leg Hypertrophy** * Leg Press: Explosive 3 x 6 (2/3 of weight used last **Lower Strength** Day) * Deadlift: 6 x 3 * Walk. Lunges: 6 x 3 * Seated Calf Raises: 6 x 4 * BW Calf Raises: 20 x 3 * Leg Curls: 10 x 3 * Arnold Presses: 10 x 3 * Side Raises: 10 x 3 * Rev. Pec Deck: 10 x 3 Thanks",-3.600312500000001,-8.743288461805554,0.23783333333333445,97.15716666666668,194.03472222222226,2.3811111111111107,19.841666666666665,4.759801212498613,-0.0598691666666662,1025,51,227,11,135,366,106,288,0.021,0.912,0.067,0.8494,2,0,0,0,0,0,149.0,0,1,0,6,1,7,0,0,0,0,2,24,17,2,0,8,5,2,0,0,0,0,9,0,0,0,0,0,0,0,0,6,7,0,0,2,0,7,0,1,0,0,0,9,3,6,7,5,2,29,0,1,0,0,1,9,0,0,12,16,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14537733340592118,0.16303593959020038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461241880291192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21873922597911355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14728261893848688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12352927378811986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231766290252968,0.0,0.0,0.0,0.0,0.0,0.8169381424522196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303593959020038,0.0 fitness,Peodup,2020/01/12,"Advice on Exercise/Macros Plan Hello everybody, I’m trying to alter my lifestyle all at once, and it is quite daunting and confusing. I’m hoping I can get some guidance and advice to make things simpler for me. As I start my last semester of college, I realize I need to improve my health and increase my knowledge of fitness and exercise. I have exercised all throughout college (mainly jogging on treadmills and a few basic weight exercises), but my plans never seem to survive first contact. I may do so consistently for a couple of weeks, but engineering school and life always end up getting in the way and then I quit. This semester, however, I’m only taking 12 credit hours, meaning more time to plan, diet, and exercise. Unfortunately, I’m at the mercy of the Sodexo food industry for my meal plan, but I’ll have to find a way to eat healthier with their food options. A friend and I have looked into a strength training program [here](https://www.muscleandstrength.com/workouts/m-f-workout-routine). He has much more experience than I do in the gym, I know I’ll be educated well with his guidance. My main goal is to lose weight and build (or at least maintain) muscle, although the focus is obviously on losing fat. I don’t typically eat breakfast and will most likely end up exercising in the afternoon (2-3pm). Lifting 5 days a week seems a little heavy, especially when there is not much cardio involved. As per the fitness wiki, I’ve used a calculator to calculate my TDEE and Macros. I inputted data using this [website](https://www.iifym.com/iifym-calculator/). **IIFYM Calculator Inputs:** >Age: 22 years old > >Height: 6’1’’ > >Current Weight: 260 lbs > >Goal Weight: 200 lbs > >Estimated Body Fat: \~35% (Visual Estimation) > >Plan to be Active – Strength Training 5 days a week Results: >**Your BMR** (and RMR) is 2233 **Your TDEE** is 3461 > >**Your Weight Loss Calories** are 2948 **Your Protein Grams**: 200 **Your Fat Grams**: 92 **Your Carbs Grams:** 330 (20-25 of which should be fiber) So finally, my question is: Will these changes to my lifestyle allow me to adequately lose fat and build/maintain muscle? Is 5-day training too much? A nearly 3,000 daily calorie consumption seems slightly high, especially if I’m trying to lose weight. Do the macros seem right? I have no past experience dealing with macros, only basic calorie counting using MyFitnessPal. 5-day training seems a little heavy, but I am determined to actually stick with it this semester. Thank you for the help!",3.8203258145363432,7.067646662131518,4.525327604726102,76.39843179377016,82.37868480725623,6.722854755937463,29.05203484902733,7.9147122085399175,2.6322281179138325,2002,94,311,40,57,639,248,441,0.055,0.835,0.11,0.9721,2,0,0,0,0,0,156.0,0,5,1,16,6,14,0,1,20,0,27,26,5,6,4,56,51,28,0,4,7,0,6,1,1,4,12,0,0,0,8,20,17,0,11,7,1,2,4,6,1,1,0,7,33,8,43,44,14,43,0,5,1,0,15,19,0,14,21,177,41,6,0.0,0.0,0.07177805119254553,0.0,0.0,0.14375214988907584,0.0,0.0,0.0,0.0,0.0,0.0,0.061202784036607887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08170186404421363,0.0,0.0,0.0,0.0,0.0,0.0,0.0778103329992273,0.0,0.0,0.0,0.0,0.0,0.08138605377417711,0.0,0.18974486772840254,0.07583089933872972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15052812039202162,0.0,0.0,0.13029394685691434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14389976657770825,0.0,0.0,0.0,0.0,0.0,0.08057476398304117,0.06722698363721771,0.06256495776660251,0.17788347216536524,0.0,0.05682760428142975,0.0,0.07685781281698248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818441614989816,0.0,0.0,0.04930166654598312,0.07771379336358869,0.0,0.07305567518694936,0.07243583076998443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04042333085327225,0.05995629160844474,0.0,0.0,0.0,0.0,0.05195333467733825,0.035934747759170764,0.14744077532651725,0.0,0.0,0.0617667983661733,0.3291522514991721,0.0,0.0,0.0,0.0,0.04909783707466247,0.0,0.0,0.08012182163643089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622118636142059,0.054539326696052666,0.056729345658482214,0.0,0.0,0.0,0.0,0.0,0.0,0.07718250416886717,0.07833256305938198,0.0,0.11188219667057822,0.0,0.0,0.0,0.0,0.07021557421866763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08239726481835627,0.1564673732032795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06281467690153973,0.0,0.0,0.0,0.07444053076821702,0.0,0.33480379721464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052061868943204435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0553034213345711,0.0,0.0,0.06771860079752795,0.0,0.0,0.048865980318890834,0.0,0.0,0.0,0.04288990350115894,0.0,0.0,0.0,0.0,0.09987661641860196,0.0,0.0,0.0,0.0,0.19058100650965884,0.0,0.0,0.0,0.11676741392284333,0.17700164143217414,0.5374134203028045,0.06613384030805358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04736633638147232 fitness,inappropriate_banana,2020/01/12,"First ever post in a fitness sub, need help regarding joining a gym I have a 2- 3 months gym experience, but I had to discontinue since june last year. And now I am in a new place and am looking for a new gym to join and am quite serious about it... I wanted to know a few things to look for in a gym before joining...like checkpoints? P.s. I have looked at some of the gyms in my area and I feel good about joining one of them but it's almost 1.5km away from my place, and I plan to walk the distance . Will it affect my in gym performance?",2.7544565217391335,3.359543173913046,4.278858695652176,89.98872282608698,73.78260869565217,7.489130434782607,24.80978260869565,7.645422480735847,0.9365869565217396,415,12,98,5,8,139,71,115,0.018000000000000002,0.882,0.1,0.8186,0,0,0,0,0,0,17.0,0,0,1,4,4,2,0,0,9,0,7,0,0,1,1,15,14,7,0,2,2,0,1,0,0,1,0,0,0,0,4,5,0,0,2,6,0,1,0,1,0,2,1,4,11,1,19,12,2,22,0,0,3,0,2,11,0,2,9,63,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909165823173484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912959450129556,0.0,0.0,0.0,0.0,0.1622360307812639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17246119905666005,0.0,0.0,0.0,0.18650024106870394,0.0,0.0,0.09640248200776763,0.0,0.0,0.0,0.0,0.16217371276448225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991499844789034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779412940811655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047807251982454,0.1554118273363851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803144463384221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218150487079452,0.0,0.0,0.14137059174513386,0.0,0.3682776309044502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12919488697052287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983943444240649,0.0,0.0,0.0,0.1825977911518258,0.0,0.0,0.0,0.0,0.0,0.0,0.20278839581049748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15771437999543214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12666479350555768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11245510817331617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227775883696864 fitness,Shoeaddictx,2020/01/12,"How bad is my ""overpronation""? Hey everyone, I just found out that I have some overpronation, is there anything that I can do to fix it somehow? I will buy insoles but other than that? I uploaded a video of my feet in shoes, so you can tell: https://youtu.be/MO4onpN1NbM",5.169081632653062,7.343260142857144,4.599744897959184,83.90329081632655,70.0204081632653,8.981632653061224,28.5765306122449,9.516144504307137,2.595853061224489,213,8,40,5,4,64,39,49,0.062,0.938,0.0,-0.4195,0,0,0,0,0,0,14.0,0,1,0,0,5,1,0,0,1,0,7,2,2,1,0,7,8,3,0,0,2,0,0,0,0,1,0,0,0,0,5,1,0,0,1,1,1,0,0,1,0,0,1,0,8,0,5,6,1,2,0,0,0,0,3,2,0,2,0,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990053119106285,0.0,0.0,0.0,0.0,0.0,0.4048447922165472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4633124560234149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5316330836066028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237962810015316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alifashf,2020/01/12,"Muscle Tech vs Ultimate Nutrition | which one to buy Which whey protein is better for a beginner among the whey products by MuscleTech and UN. Also, there are like different variants to these whey protein such as whey gold, which is a bit confusing for me. So suggesting a specific product would be really helpful. Thank you!",4.679540229885057,7.699149137931035,5.4731034482758645,73.0405747126437,74.86206896551724,10.073563218390808,33.804597701149426,10.125756701596842,4.619370114942528,262,14,40,9,6,85,47,58,0.03,0.784,0.185,0.8646,1,0,0,0,0,0,7.0,0,1,0,1,4,4,0,1,4,0,5,0,0,0,0,4,6,4,0,1,1,0,0,1,0,1,0,0,0,0,4,1,0,0,0,0,1,0,0,1,0,1,0,0,2,3,7,4,1,2,0,0,0,0,3,1,0,1,2,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109300107294796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438695151526189,0.4244781729518423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062221206664749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606101365818247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18995218980714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634666967489269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24908067610557336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579626215376225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761983973891837,0.0,0.0,0.0 fitness,GGEASYYY,2020/01/12,"Pulsating pain in the back of the head while exercising. Dont know what to do. Quick backstory. At the beginning of summer I started training with weight and running. I did it every other day. I went to the gym three months ago. The first month I did training with body weight. In the second month I started the PPL reddit routine 6 times a week. I started quite calmly, I didn't take too much weight from the beginning, I slowly increased the load. The next two weeks I started training every other day. About 10 days before the new year during the first exercise (bench press) I felt a very strong throbbing pain in the back of my head. It slowly passed over the next few hours (of course, I stopped training after the pain started ). 4 days after the new year, pull ups, first exercise of the day. I haven't even finished, same pain. Another week, bench press, same pain but this time weaker because I took a lot less load than usual (to see if the pain will occur again) I don't have a special diet. I only made sure to supply enough protein, carbohydrates and fats, some fruit and vegetables. Around 2500kcal. I don't drink alcohol, don't smoke, no drugs etc. I went to the doctor, my blood pressure was normal. Sometimes I check if the pain will occur again by doing a pump or something similar. I can sense that something is wrong and the pain will occur with further training. I'm going to see another doctor soon, we'll see what he says. At the moment I have a break from training and I have no idea what to do. I really enjoyed it. &#x200B; 21M about 5'9"" 140lb &#x200B; Anyone had the same thing? Any ideas how this could be caused?",2.8943543299073973,5.2889173343848634,3.4365503205454395,88.63750992164448,77.54889589905362,5.856884094840746,23.47501780807978,6.968188349444268,0.870149160476239,1293,42,246,14,31,404,172,317,0.125,0.8170000000000001,0.057,-0.97,0,0,6,0,0,0,55.0,1,0,0,5,12,15,0,1,29,0,24,28,5,3,1,29,43,11,0,4,4,0,6,0,0,4,17,1,0,0,12,9,9,1,4,5,1,8,8,10,0,6,10,11,25,5,31,27,11,63,0,0,3,0,3,9,0,5,45,157,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.05969119910404501,0.0719639939631408,0.0,0.0,0.0,0.0,0.0,0.14592169542280498,0.16364642384397368,0.045792245048109866,0.1412198244567017,0.0,0.0,0.0,0.04708439392309279,0.0,0.0,0.05994522206366967,0.0,0.0,0.0,0.1035577478886876,0.0,0.04104870578378789,0.0,0.057299798358700825,0.0,0.0,0.0,0.0,0.07479749442704213,0.0,0.0,0.0,0.0,0.0,0.06917482001939909,0.0,0.0,0.0,0.0,0.0,0.053764026286770884,0.0,0.0,0.21713765121066705,0.0,0.0,0.0,0.0,0.0,0.0,0.13784688148474644,0.0,0.0,0.07891979982101352,0.0659657423466056,0.07809086519164975,0.0,0.0,0.0,0.0,0.06957830034089034,0.07509982732226587,0.04447620709294082,0.0,0.11347057623658212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06465517545400128,0.0,0.0,0.17183336517303147,0.0,0.0,0.0,0.0,0.0,0.0,0.03826981737586172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382167195757103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06631450471440982,0.0,0.0,0.1520331296735625,0.0,0.0,0.0,0.0,0.0,0.0,0.03700728128533132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05724847949957707,0.0,0.06371697724475882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16124598526655795,0.0,0.04950128170930425,0.0,0.0,0.1300711925040641,0.1432297539164315,0.0,0.06597708100355186,0.0,0.0,0.0,0.0,0.0,0.05121369065352119,0.5732202382891719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07162240183928267,0.0,0.0,0.04313853745850912,0.0,0.0,0.0,0.0,0.0,0.0,0.053549992530739186,0.0,0.0,0.1609793403931977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10368038167300532,0.06659914334605495,0.0,0.2383114141700249,0.0,0.0,0.05629770113351324,0.0,0.0,0.0,0.0,0.0,0.06346540104051318,0.0,0.05062990174655516,0.0,0.0,0.0,0.0,0.0,0.04473646878602703,0.0,0.0,0.0,0.07853082314910817,0.0,0.0,0.0,0.07481515241582838,0.0,0.0,0.06577957920686937,0.0,0.0,0.0,0.07416344892325619,0.055561018600061685,0.0,0.0,0.16204378496720478,0.24599914445258944,0.0,0.12484626280024552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0736236863371604,0.16364642384397368,0.0867271101576169 fitness,up2knowgd,2020/01/12,"Fitness getaways/resorts,UK Does anyone know of a fitness resort/getaway in the UK? something like a rehab centre where I can go be away from everyday life and learn how to be healthy and fitter. I ask this because I’ve been struggling to get my life into a fitness mindset and I’m hoping a resort/getaway would be able to help",4.127384615384617,5.714033123076924,5.092307692307696,81.70769230769233,71.61538461538461,5.815384615384616,33.0,5.6839178017228535,1.9264461538461548,263,13,45,1,5,86,47,65,0.043,0.6940000000000001,0.262,0.9042,0,0,1,0,0,0,6.0,0,0,0,0,2,3,0,1,5,0,6,3,0,1,0,9,12,4,0,2,0,0,0,1,0,1,3,0,0,0,1,4,0,0,2,0,0,1,0,1,0,0,1,0,3,2,8,7,0,9,0,0,0,0,2,7,0,1,2,28,4,1,0.2995938810180393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094830075125112,0.0,0.0,0.0,0.28007983655072793,0.0,0.2814783132439409,0.0,0.0,0.18262964913872815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621766242064231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15652543755049164,0.0,0.17026610672624914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20081146327841654,0.0,0.0,0.2975643231329933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16464896195064907,0.0,0.0,0.0,0.0,0.0,0.4232240364134147,0.1463664371939536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23064200644041716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132005732455334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21282289730684129,0.0,0.0,0.0 fitness,Morre22,2020/01/12,What do you think of HMB? Is it useful?,-4.00333333333333,-3.429568555555555,-0.7238888888888884,108.2675,123.44444444444444,1.8,4.5,3.1291,-3.0292666666666666,29,0,8,0,2,10,9,9,0.0,0.71,0.29,0.504,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,0,0,2,0,0,1,0,2,4,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,1,4,0,0,0,0,0,0,1,0,0,0,0,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5958262804766399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8031133441136267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeulyFooper,2020/01/12,"Is it safe to eat 4-5 eggs/day I'm 16 years old and currently bulking. Recently i started to eat 4-5 eggs for breakfast every morning, and I know that they have alot of cholesterol, so I'm wondering if it's too much for me.",1.4203061224489808,2.663378734693879,3.877295918367349,89.08288265306123,77.9795918367347,7.348979591836735,28.5765306122449,8.07648339933343,1.806057142857143,174,8,40,3,4,61,37,49,0.0,0.932,0.068,0.4404,1,0,0,0,0,0,7.0,0,0,1,0,2,1,0,0,1,0,2,4,0,0,0,7,7,4,0,1,1,0,0,0,0,0,0,0,0,0,3,2,4,1,2,0,0,0,0,0,0,0,0,0,4,1,5,7,2,5,0,0,0,0,1,0,0,3,5,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20071384911075912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6369200665081889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622197945666711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17104067006548038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228785582150167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265774232779764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072963313006169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22028607640545486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375093471824611,0.0,0.0,0.0,0.0,0.0,0.0,0.20041816797930068 fitness,Wellington_Rogue,2020/01/12,"20M completely new to fitness looking for advice As the title says I’ve decided that this year I want to finally achieve the body I want however I’ve never set foot in a gym and don’t really know what I’m doing I. Regards to get the body I want. Currently I’m 6’4 and weight about 13st. I’m a bit chubby but I have a strong frame apparently like a rugby player if that makes a difference. My immediate goal would be weight loss so I don’t look like shit in clothes and then id want to build muscle to go for the rugby player look. I’m joining my university’s gym as well as looking to get into badminton. What exercises should I start with and any directions with diet?",2.4022619047619043,4.132574035714286,4.637142857142859,82.59619047619049,76.5,8.095238095238095,25.23809523809524,8.841846274778883,1.9251666666666665,535,19,110,12,12,186,87,140,0.057999999999999996,0.792,0.149,0.8091,3,0,0,0,0,0,7.0,0,0,0,4,3,6,1,0,9,0,7,8,4,1,1,19,25,11,0,7,2,0,2,2,0,2,1,1,0,0,5,7,3,0,2,3,0,1,3,2,1,0,0,7,9,4,17,22,1,13,0,1,4,0,1,4,1,1,9,57,14,2,0.0,0.0,0.0,0.0,0.0,0.14956685857028307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408493381873556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16710008803289653,0.3400266682302473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160478779056455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991341003999968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16766795262936482,0.0,0.0,0.0,0.0,0.0,0.0,0.15993335234970946,0.0,0.0869865935735789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411687217667947,0.0,0.0,0.0,0.0,0.0,0.0,0.14955316744833255,0.0,0.0,0.0,0.5141218967619587,0.0,0.0,0.0,0.0,0.0,0.10216764423376308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11804804346138965,0.14782471845708664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09805310509866123,0.0,0.0,0.0,0.0,0.0,0.0,0.12171815168048496,0.0,0.0,0.0,0.0,0.0,0.0,0.15711220767216905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083354954362962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611111468042369,0.0,0.0,0.3727676981537322,0.13761784777058164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872826792795688,0.0,0.0,0.09856456602599292 fitness,helphelphelpme111,2020/01/12,"Shoes and Clothing Brand Recommendation Hi, This is a great sub and good to know all the progress being made here. I'm after advice on which brand I should stick with for my shoes and Clothing for exercising. I'm very OCD and find just one brand/shop is enough for me. The brands that I was looking at seriously was ASICS, but also considering New Balance, Brooks, Reebok, Puma, Under Armour, and Adidas. What is the best brand which would allow me to buy two shoes; one for running on the road and occasional train, and the other shoes for gym/training workouts that would I use high intensity training including running and rowing and with weight movements like squats, deadlifts, and kettlebells. I can then use the same brand for the clothing. Many Many Thanks for any advice.",8.226755319148936,8.541953333333339,6.93339539007092,76.74562500000002,61.76595744680851,9.319503546099293,32.518617021276604,8.841846274778883,2.5504106382978717,624,21,110,8,8,187,89,141,0.009000000000000001,0.8440000000000001,0.147,0.9652,0,0,0,0,0,0,20.0,0,0,0,2,3,6,0,0,8,0,10,6,4,4,1,25,18,13,0,3,2,0,1,1,0,3,1,0,0,0,7,12,1,0,2,2,1,3,0,1,0,3,3,2,7,5,16,11,4,12,0,0,1,0,1,6,0,0,4,70,14,0,0.0,0.0,0.0,0.0,0.0,0.3632241083487007,0.0,0.0,0.0,0.0,0.0,0.1486254750667284,0.0,0.0,0.0,0.12638547616843282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19503981128591225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920344069249041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986501563589296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558835229676557,0.0,0.20490206950627254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196362442736794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213919107988324,0.0,0.0,0.0,0.0,0.0,0.0,0.0907977148420523,0.0,0.0,0.0,0.1560685546575759,0.0,0.0,0.0,0.0,0.1758572985585566,0.0,0.3768487485376515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17949665476273227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518757380588758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17110720369944812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815500295188624,0.0,0.0,0.32103225916312256,0.0,0.15334705220926476,0.0,0.0,0.0,0.22631720702929306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640473200276029,0.0,0.0,0.0 fitness,Midnight-Poet,2020/01/12,"How to be supportive without being a know-it-all I've been working out for 6 years but more seriously for two and lurked here for a while too. I went from overweight to healthy. I am not an expert but I've done my research on diets, fads and a bunch of other things. And that's especially thanks to you guys and xxfitness as well. But sometimes I forget just *how much* I have learned. It's easy to forget that so many people still truly believe they can workout and eat whatever, or that we all get fat when we turn 35 or that carbs are evil. This makes it difficult when I try to help my friends and family members and I feel like I'm info dumping on them or speaking a different language (""wtf is a macro?"") So for those of you who are more seriously into fitness, how can you encourage and promote being fit without sounding like and encyclopedia? Do you feel like your friend group now consists of people who are more seriously into fitness vs casuals?",4.340443086325436,5.817940053475938,5.268483575248284,81.08070855614973,70.92513368983958,7.909702062643241,30.4694423223835,8.418075326091056,2.3014158899923607,758,32,144,12,14,248,119,187,0.121,0.62,0.259,0.9867,1,0,0,0,0,0,20.0,2,5,2,2,13,16,2,0,6,0,14,4,1,4,1,36,23,24,0,0,11,0,2,3,2,0,2,2,0,1,12,14,4,0,4,2,0,1,3,6,1,1,3,4,17,10,21,17,6,15,0,0,0,0,18,8,0,3,9,107,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991506711835007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846790647873522,0.0,0.0,0.0,0.18088928497700116,0.0,0.0,0.0,0.18087204316606564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16663584009215024,0.0,0.17875274054014567,0.25255815869220144,0.0,0.0,0.0,0.0,0.0,0.0,0.27313235209066344,0.0,0.09235104777286156,0.0,0.0,0.0,0.0,0.0,0.0,0.17502254640265147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848009709336238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971439811241639,0.0,0.0,0.0,0.0,0.0,0.0,0.2590715102639218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179902610037439,0.17920930902015253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994068758832686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24508955519056624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17482251328359708,0.0,0.0,0.0,0.14116266472774164,0.0,0.0,0.0,0.0,0.0,0.20058785370634524,0.0,0.0,0.0,0.0,0.0,0.162739050413935,0.0,0.0,0.1174330706923382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12001005280009755,0.19226671047225732,0.17267116034704286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893060762047434,0.16386049684899026,0.0,0.0,0.0,0.3407852524191753,0.0,0.12868511762043014,0.0,0.0,0.0,0.0,0.0,0.11382917711715652 fitness,Solar-Obsession,2020/01/12,"30 Stone (190KG) - Need to Lose Weight Hi Guys, So just a quick back story. I'm 30 stone/190kg. I'm 20. I am seriously unhealthy. I am currently going through a major depressive episode and have a plan to commit suicide. I've made a deal with a friend to give losing weight a go for 2 or 3 months before I do anything serious. &#x200B; I don't eat much due to not having an appetite (I know, you're a fat fuck but you don't eat?). I have maybe a sandwich or two in every four or so days. I have no energy and no motivation but my friend is going to try and support me through this. Even though neither of us really know how I can be supported. &#x200B; I guess my question is, what do I do? I can't go to a gym because I have serious PTSD and anxiety. I current go to university which is 9-5 5 days a week and I work 30+ hours a week. I don't have much time for cooking but I'm going to try and give cooking a little bit of a go, maybe just meal prep a little. What kind of foods should I be eating on a budget? &#x200B; Also, when it comes to exercise, what do I do? Gym is out of the question. I'm sorry but that's the end of it. Is there anything else? &#x200B; Any help would be appreciated more than you could imagine. My life literally depends on this. &#x200B; Sorry for this being so long.",0.7963870129870152,2.803143349090913,3.172720779220782,89.80879545454546,82.7818181818182,5.964935064935068,23.275974025974026,7.1686216300943375,0.8575064935064933,1011,37,222,14,28,348,147,275,0.107,0.7809999999999999,0.11199999999999999,0.8507,2,0,0,0,0,2,57.0,1,2,0,5,13,12,1,0,18,0,30,14,1,4,1,34,52,20,1,4,10,0,2,0,2,2,3,0,0,1,10,9,11,0,6,5,1,8,8,7,0,2,1,2,24,5,25,44,6,29,0,3,0,1,13,6,1,7,15,142,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05527674354028368,0.0,0.37446764780420666,0.4199532580187253,0.04700524960638485,0.0,0.052878050035675715,0.0,0.0,0.0,0.0,0.11376283756547542,0.0,0.0,0.0,0.0,0.05315046011686815,0.0,0.042136057303127264,0.0,0.05881762995932049,0.0,0.0,0.0,0.07546319202079692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059542380310934874,0.0,0.0,0.0,0.055188197757039516,0.0,0.0,0.08915579031670844,0.07126162453730711,0.05953457511903231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21218682274425132,0.05774246233947095,0.0,0.061221470412253814,0.0,0.0,0.04565435072581661,0.0,0.05823816623728757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835824532966242,0.0,0.10680678812916604,0.0639020654903012,0.0,0.13261601408455845,0.2749849065878408,0.0,0.0,0.0,0.07614554517371615,0.06844152986040257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046330940040282216,0.0,0.0,0.0,0.06807112958427187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719798026613973,0.07597515659007834,0.0,0.0,0.0,0.0,0.0,0.0488228289723928,0.0,0.13855656815930004,0.0,0.061170689853489085,0.0,0.1546594090699611,0.0,0.0,0.0,0.06540479542786372,0.0,0.0,0.1388844408510923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055172426230096334,0.0,0.10162507211154352,0.05125299917874798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807997803367174,0.0,0.1548646527890468,0.0,0.0,0.0,0.044281247157924634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15475257415275948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07560811925848702,0.15687738364283005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06791189747263364,0.0,0.040305524876979804,0.0,0.0,0.0,0.0,0.09385844031054427,0.0,0.06752203427399947,0.0,0.08314511250787067,0.0,0.0,0.0,0.0,0.0,0.11089080769817974,0.16834365987519795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05032155285837312,0.0,0.0,0.0491022013053684,0.0,0.4199532580187253,0.0 fitness,Automatic-Maximum,2020/01/12,Best exercises to tone up What are the best body weight exercises for legs? How much do you have to do them in order to help lose fat and make the muscle more visible? I try squats but I can't do many because it hurts one of my knees. I'd really like to lose around 10 lbs and get down to around 130-135,2.0831818181818207,3.0717458030303035,3.6822424242424248,92.17336363636366,75.81818181818181,7.704242424242422,19.26060606060605,8.238735603445708,0.3676460606060603,237,4,59,4,5,79,52,66,0.128,0.723,0.149,0.1405,0,0,0,0,0,0,4.0,0,1,1,4,3,6,0,0,2,0,6,7,4,2,0,7,8,4,0,0,1,0,1,1,0,0,3,0,0,0,2,4,2,0,0,2,0,0,1,3,0,1,0,1,5,3,12,8,4,6,0,3,0,0,3,5,0,0,1,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874046287558167,0.0,0.0,0.0,0.0,0.0,0.13264158574794,0.0,0.0,0.0,0.4566971140472996,0.0,0.0,0.24169478869889136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136824296848778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458468055500689,0.0,0.0,0.0,0.0,0.0,0.23293589720231206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10630407724725408,0.0,0.0,0.0,0.0,0.4868578263575801,0.0,0.0,0.0,0.0,0.1452438263943572,0.22060334087022515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599545802262739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744543935878346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393945047983325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477301526938899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649674818388961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tiredasfuckreally,2020/01/12,"Why is there no deadlift in PHAT program? I was looking to change my program to PHAT from the wiki but there is no Deadlift in it. Is it a mistake? On which day should I incorporate deadlift or is it too much as it's already a high volume program?",1.5864705882352936,3.6649743137254913,3.427215686274512,88.6584705882353,80.37254901960785,4.864313725490196,29.807843137254906,5.6839178017228535,1.252400784313726,194,10,39,1,5,65,34,51,0.158,0.8420000000000001,0.0,-0.7929,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,3,0,6,0,0,0,0,4,7,3,0,2,2,0,0,0,0,1,0,0,0,0,5,0,0,0,0,0,0,0,2,1,0,0,1,1,3,0,7,5,1,5,0,0,1,0,0,4,0,1,1,32,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4532063878719778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344553347800296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648609344486233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339163040613032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34487598276610504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019042449991921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705836503524789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IFaitI,2020/01/12,"Is running the best way to lose weight? Hello, I am overweight but I'm not at the point where it majorly impacts my effectiveness in daily life. During the past 2 weeks I have decreased my carb intake significantly and I have gone on a keto diet. I am trying to lose weight but I can't decide on a reliable exercise. I heard running is good but it's winter and I live in eastern europe, therefore it's always freezing in here. Having said that, I want to ask if it's possible to simply run backwards and forwards inside a room and have the same effect? Also, in your opinion is there a better exercise for losing weight that's not running? Feel free to point out any mistakes I have",2.70697435897436,5.000117874074075,4.455555555555557,81.61461538461539,77.66666666666667,6.227920227920229,25.1994301994302,7.321109707123232,1.436566951566952,543,20,97,7,13,183,85,135,0.14400000000000002,0.769,0.087,-0.7746,0,0,0,0,0,0,11.0,0,1,0,7,4,8,0,0,8,0,11,8,0,3,0,20,18,9,0,3,6,0,5,0,0,0,4,2,1,0,6,5,5,0,4,2,1,6,3,4,0,0,3,7,12,5,14,15,3,23,0,3,0,0,5,14,0,2,4,67,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262172346785477,0.1313278701411308,0.0,0.0,0.10733035704914716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755049350845195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656336884486402,0.13958851765704292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07980399536005185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323809877956239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11148056248263344,0.0,0.0,0.13936748903361232,0.0,0.0,0.5297168848849467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15066735865084993,0.0,0.0,0.0,0.0,0.29840224507121943,0.17793051381342012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15013323480912175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10715675371329618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930926957892468,0.12527874355521526,0.12660234849702062,0.5765861879045604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fergerchi,2020/01/12,"Bulking advice, need to consume about 3400 calories a day So I have been working out and I usually monitor my calories using my Fitbit Ionic, at the end of the day I usually end up burning 3300 calories which I'll account as 3100 since they're not totally accurate as I've read from various researches. Since I'm living in a Hostel with no kitchen, it does get difficult for me to meet my calorie requirements and to counter that I usually eat my chicken meals (boiled or meatballs etc) with mayonnaise, keeping the nutrition factor aside since I'm taking care of it, is it fine to consume mayonnaise? I'm not talking about very less amount, amount 50-80g of it.",11.000078740157475,7.664899401574807,10.575842519685043,64.47919685039372,58.92125984251968,14.254488188976376,48.23464566929135,12.340626583579946,5.945423307086612,532,29,92,13,5,175,87,127,0.04,0.9179999999999999,0.042,0.0772,0,0,0,0,0,0,12.0,0,0,0,2,3,3,0,0,5,0,3,4,0,1,1,13,12,6,0,1,3,0,0,0,0,0,0,0,1,0,6,5,4,2,0,1,1,0,3,1,0,0,1,0,9,2,19,11,6,11,0,0,0,0,2,4,0,1,7,53,15,4,0.0,0.0,0.0,0.0,0.0,0.16885963624956016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17618265669533936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22288535767682316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121976643348867,0.0,0.0,0.0,0.0,0.1768190853099608,0.0,0.0,0.3061016964094815,0.0,0.19271936235912213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09028165718027076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359392238998207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525868997490002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813013056566794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17284827316414025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288295858023176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992523057384206,0.13889130863247712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492450232808268,0.5709493522073263,0.1425793435007348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12580155778833027,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ollie42invader,2020/01/12,"Best way to get six pack for a 13 year old Hello everyone, for my news resolution I wanted to get a six pack by summer, are there any good workouts for me to do, I’m 6’1 and 120lb",-0.4518292682926841,1.1033500975609771,2.797743902439024,93.26051829268292,84.60975609756099,6.051219512195122,17.567073170731707,7.1686216300943375,-0.05973658536585358,138,3,35,2,4,50,32,41,0.0,0.8270000000000001,0.17300000000000001,0.7964,0,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,2,0,2,0,0,0,0,3,6,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,2,0,0,3,2,7,6,1,4,0,0,0,0,1,0,0,0,3,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614372391531622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034535560050258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673557183724243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017155274329586,0.0,0.0,0.32245602192312256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034126035387525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267568844602039,0.30515624600647623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475713542273182 fitness,LittlePlushie,2020/01/12,"Would doing just exercises make my waist smaller? I saw a video on YouTube on exercises to get a smaller waist and I was wondering if doing these exercises alone would improve my waist? I have some fat in that area and I'd like to work on it but not sure if I need to run to see results or if I can just do those exercises? (Not considering the diet part) Here's the video I'm talking about : https://youtu.be/q8VyaS1Phqg",2.4250677506775062,5.044859609756099,3.6486991869918697,85.13112466124663,80.95121951219512,7.059078590785908,24.96476964769648,8.167268648758528,1.6845972899728991,336,13,67,7,9,109,54,82,0.059000000000000004,0.893,0.049,-0.1982,0,1,0,0,0,0,11.0,0,0,0,1,4,2,0,0,4,0,8,9,4,2,1,19,15,7,0,6,9,0,0,1,0,2,5,0,0,0,4,2,5,0,1,6,0,1,2,0,0,0,2,2,7,2,9,11,2,6,0,0,2,0,1,5,0,6,1,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33346805895029524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16821817506000195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730027872855434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21492020783261448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23873971089075885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486665675222361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565716666933931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30345677307205204,0.0,0.0,0.2587905804963064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491671703141474,0.23440097503530155,0.0,0.0,0.4574423168041366,0.0,0.0,0.0 fitness,bongcunt201,2020/01/12,"How much cardio with 531? I've just started the 531, Boring But Big program. I'm wondering how much cardio I should do each day as well? I have access to a gym so can use most ""normal"" stuff. As well as this, when should I do the cardio? At the start? Middle? End? Thank you in advance!",-0.8290018832391723,1.3117747627118668,1.166666666666668,98.37433145009415,97.98305084745763,3.300188323917138,13.335216572504704,5.033348758259628,-1.2319619585687382,217,4,48,1,9,71,43,59,0.039,0.8270000000000001,0.134,0.6859999999999999,0,0,0,0,0,0,13.0,0,1,0,1,7,4,0,0,4,0,6,3,0,3,0,12,12,8,0,3,2,0,0,0,0,2,3,0,0,0,2,2,0,0,1,1,0,1,0,1,2,0,0,0,4,3,7,10,4,10,0,0,0,0,1,4,0,2,5,35,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17462331387486466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398205659038665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980920768432484,0.0,0.0,0.0,0.0,0.0,0.2652956882510624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833027450057522,0.0,0.0,0.0,0.0,0.0,0.3099652076073509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492873008646501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338570897278762,0.0,0.0,0.0,0.0,0.0,0.0,0.4869068867946932,0.0,0.0,0.0,0.0,0.0,0.29363694099763193,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Former-Rabbit,2020/01/12,"What is the minimum amount of running that you have to do to improve your cardio? Hello, r/Fitness! I do a full calisthenics workout four times a week, but I'd like to work on my cardio a bit to improve my overall fitness. However, my schedule is already pretty packed with other activities, so I don't have much time left to dedicate to pure cardio. Which leads to my question: What is the time goal that I need to hit to get the benefits of running. How often do I need to do it? For example: Will a 30-minute jog once a week provide me with any benefits? I know it'll not turn me into an endurance athlete, but I don't need that. I just want to bump my cardio up a notch or two. Thank you in advance for any feedback!",3.894897959183673,4.625887231292516,5.394700680272108,82.56756122448981,71.24489795918367,8.05687074829932,31.706802721088433,8.238735603445708,2.305765170068027,561,25,114,8,10,190,88,147,0.0,0.807,0.193,0.9811,1,0,0,0,0,0,19.0,0,3,0,4,4,4,0,0,10,0,13,4,0,2,1,18,22,5,0,4,5,0,0,1,0,2,4,0,0,0,9,3,0,0,2,2,0,5,3,0,0,2,0,0,17,4,21,19,4,18,0,0,0,0,5,7,0,3,7,81,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222074540864112,0.0,0.0,0.0,0.0,0.2738654889871221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219834637156117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10520308785246768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106630301117937,0.0,0.0,0.0,0.2187798901028724,0.0,0.0,0.09837507175663424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14802389254517956,0.4479210662537717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144434563306812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20485706545898968,0.0,0.0,0.0,0.0,0.2255709958890009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18538664184766804,0.0,0.0,0.0,0.0,0.0,0.0,0.3522465800655167,0.0,0.0,0.0,0.0,0.0,0.21902352080148044,0.1967009545604272,0.0,0.0,0.0,0.0,0.0,0.11876824672155538,0.0,0.323040144757723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465935910941074,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bill_Ted34,2020/01/12,What are some ways to gains muscle mass if I don’t have a gym in my area? The closest gym to where I live is an hour and 45 minutes away which is pretty trash,3.6625000000000014,2.64494913888889,4.54111111111111,94.565,71.5,7.2,23.555555555555557,3.1291,-0.05151111111111152,123,2,32,0,2,40,32,36,0.0,0.843,0.157,0.6808,0,0,0,0,0,0,1.0,0,0,0,1,1,0,0,0,3,0,5,0,0,0,0,3,5,2,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,2,0,0,1,0,0,0,0,0,3,0,4,5,1,8,0,0,0,0,0,6,0,2,1,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4532233906996217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4750591878096669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259611874830817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4907663332111222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829005081543643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Crypto-L,2020/01/12,"Deadlifting and Squatting at 15 y/o Hey! I started working out September of last year but I never used compound exercises in my workout, such as squats and deadlifts (which are one of the most important compound exercises) because I'm afraid it might damage my spine and therefore my growth. Any ideas?",4.352222222222224,7.479936074074079,4.745925925925928,77.06666666666669,77.14814814814815,7.303703703703704,34.925925925925924,8.344100000000001,3.4829481481481483,244,14,38,5,6,77,45,54,0.075,0.816,0.11,0.2574,0,0,0,0,0,0,7.0,0,0,0,1,1,2,0,1,1,0,2,3,1,2,1,11,5,5,0,0,1,0,0,0,0,1,2,0,0,0,2,4,0,0,1,3,0,1,1,2,0,1,0,0,5,0,6,4,1,8,0,1,0,0,1,3,0,2,4,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25442717770773665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22807150752604305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223571050106821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049730144184984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.396902085885222,0.0,0.0,0.0,0.0,0.0,0.0,0.288558866589732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535260977375624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648173307909115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231357515445787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272377463769227,0.0,0.0,0.0,0.0,0.0,0.24093308643164285 fitness,GGold17,2020/01/12,"Has anyone else heard about the X3 Bar System? Makes some very bold claims. They claim the evidence is there but does anyone else find it extremely hard to believe? http://legendfitness.com/x3-bar-system/ https://www.jaquishbiomedical.com/x3-bar/ Main highlights are grow muscle 3x faster than before. Make 3x the gains in just 10 minutes a day.",9.602352941176473,14.152786392156862,4.846568627450981,75.45455882352942,67.43137254901961,6.537254901960785,22.225490196078432,7.793537801064563,1.3434549019607842,290,7,39,4,6,74,46,51,0.037000000000000005,0.863,0.099,0.5215,0,0,0,0,0,0,21.0,0,0,1,1,3,1,0,0,4,0,3,1,0,2,0,6,6,1,0,0,2,0,1,0,0,0,0,1,0,0,1,0,1,0,1,1,0,1,0,0,0,0,1,2,1,1,4,5,2,5,0,0,0,0,2,1,0,1,2,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472062252054111,0.5087842946685678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21126794926628747,0.27972648042160697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012002692435354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172714558300704,0.0,0.0,0.0,0.0,0.0,0.41481207632755823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226923374716882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224100664673788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314575867453915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048569592740751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GET_IT_UP_YE,2020/01/12,"Taking a break due to extension headaches, how can I maintain my gains? On Wednesday I started doing my leg day routine. I started on the leg press machine and on my final set where I go to failure I got a sudden cramping pain in the back of my head that pulsed in time with my heart beat. It was so painful that I couldn’t continue my workout. The pain slowly went away during the rest of the night but I still had a slight headache the next morning. I then went to the gym after work and did my push (PPL) routine without much issue, only a slight pain in my head during my chest press but I managed to finish the workout. Friday I went to the gym to do my pull routine and started with bicep curls. Straight away after one set I experienced a very sore shooting pain in the back of my head that pulsed with my heart beat. I had to leave the gym and sit in my car because I was worried anymore would cause greater pain. After a little reading online and seeing other people with similar experiences I put it all down to extension headaches. Perhaps caused by poor hydration and/or breathing. I’m going to focus a lot more on hydration and breathing from now on but I fear I may need to take some time off from lifting until my head recovers. I’ve heard of some people needing 4-5 weeks. The gym is the best thing thats ever happened to me and I can’t bare the thought of not going for a month. I fear I will lose gains as well. Is there anything I can do to maintain my gains and help my head recover at the same time if I do end up needing multiple weeks off my normal routine?",4.577056277056276,5.236316115987464,5.167514554411107,85.06995820271685,69.65830721003135,7.455500821018063,30.550977757874307,7.2636822038024595,1.7616501268846094,1247,49,250,11,21,401,166,319,0.14,0.784,0.076,-0.9687,0,0,0,1,0,0,22.0,0,0,0,8,11,11,0,2,23,0,18,21,13,3,2,35,38,17,0,7,6,0,2,0,0,3,8,1,0,0,8,12,0,0,1,7,1,10,4,9,1,1,11,5,39,2,48,23,10,63,0,1,1,0,2,20,0,5,29,171,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08201907335449972,0.0,0.0,0.06805745612579213,0.0,0.0,0.0,0.1554042308479877,0.12718688052722013,0.0,0.05041493219736149,0.0,0.0,0.0,0.08679161180709442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16991736009470235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053336541331851665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07325023928205728,0.0,0.0,0.0,0.07480952565414344,0.0,0.0,0.0,0.0808993248629182,0.0,0.18612755477115905,0.0,0.0,0.0,0.09059700598884493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100592537839354,0.0,0.0661450798988991,0.0,0.0,0.0,0.07313391871513818,0.0,0.0,0.0,0.4243852767645134,0.0,0.0,0.1960067159665011,0.05543402373808458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08632036122060054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08757045054952607,0.0,0.0,0.0,0.0,0.08289005232499258,0.0,0.0,0.0,0.09252341249981397,0.0,0.07031106480129534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06601268143205694,0.0,0.06079616186200683,0.18396950098481785,0.0,0.0,0.0879554932910157,0.07761108764128485,0.08103130176366201,0.0,0.0,0.0,0.0,0.05604163872263332,0.06289929712945169,0.5280104249763743,0.0,0.0,0.0,0.0,0.11467158243197947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08313927694705729,0.0,0.0,0.08272530023372646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06590351937725275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17561265659173436,0.0,0.06604665846351081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243646061416026,0.0,0.0,0.0,0.0,0.0,0.054944144950062994,0.0,0.0,0.06565688019563863,0.1446742125800075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06823857006095288,0.0,0.0,0.13267858715863914,0.0,0.07435985698593046,0.2299993052395163,0.0,0.0,0.0,0.07972266328119024,0.0,0.06020871049158495,0.08398882939894357,0.0,0.058749781256055414,0.0,0.0,0.0 fitness,DaIndigoKid,2020/01/12,"I apologize I am really sorry guys. I asked some questions tonight and said some things. I had an unorthodox method of doing this transformation. https://imgur.com/a/Vhe9wFY I apologize. Thank you.",7.161000000000001,11.215173100000005,5.236666666666668,68.20500000000001,84.66666666666666,10.4,29.33333333333333,9.3871,4.735533333333333,163,7,21,6,5,47,24,30,0.057,0.753,0.19,0.4033,0,0,1,0,0,0,11.0,0,1,0,0,0,1,0,0,1,0,3,0,0,0,0,4,6,1,0,0,0,0,0,0,0,0,0,1,0,1,2,1,0,0,1,0,0,0,0,0,0,0,2,1,6,1,1,4,2,1,0,0,0,0,7,0,0,3,1,16,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541911391779527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751396296955472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42441970992399136,0.0,0.0,0.0,0.24271302373227135,0.0,0.0,0.0,0.0,0.0,0.3603909427959175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42411254891955896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488114438058689,0.0,0.0,0.2517035636779387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maubreetius,2020/01/12,"Chest growth Just a random topic I got in my head So what if God decided that from now on end you could only use two kind of benchpresses for the rest of your life. If you do not obey you'll be cursed by him. Which of the following would be the best to grow your chest, and why? -Flat and inclinepress; -Flat and declinepress; -Incline and declinepress.",2.543354037267079,4.9726375797101445,2.790517598343687,92.6126086956522,79.0,7.421118012422363,20.002070393374744,8.418075326091056,0.9754331262939964,279,7,59,6,7,85,54,69,0.0,0.873,0.127,0.8467,0,0,0,0,0,0,10.0,0,5,0,1,3,2,0,0,4,0,6,4,3,2,0,14,9,7,0,4,4,0,0,0,0,2,1,0,0,0,3,4,0,0,1,0,0,3,1,0,0,1,1,0,8,2,9,3,2,7,0,0,0,0,6,2,0,3,2,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34234423598825325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604574412384546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889311153560445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609052461509836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33479238445652404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397044292798108,0.0,0.0,0.0,0.0,0.0,0.0,0.23041645904354785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24810245335506176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.318666254543126,0.0,0.0,0.2817464361921285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29435977636474536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317349402760748,0.0,0.0,0.0 fitness,RickyTheRipper,2020/01/12,"Anyone ever dislocate a shoulder? I dislocated my shoulder back in august and am just now getting back into the gym and doing my old routine. So far the only problem I'm having is with squats and trying to balance thr bar on my upper back, having my arm in that position is causing a sharp pain. I want to build myself back up and get back into shape. What workouts could help with the occasional pain in my shoulder? Sometimes even laying in bed on my right side and trying to pull the covers up over me causes a sharp pain in my left shoulder.",6.546760124610594,6.334259579439255,7.245373831775701,74.87996105919004,65.35514018691589,8.628660436137071,31.852024922118375,7.793537801064563,2.3257052959501547,433,15,76,4,6,144,67,107,0.11599999999999999,0.8490000000000001,0.036000000000000004,-0.8738,0,0,0,0,0,0,7.0,0,0,0,0,10,4,0,0,7,0,7,9,5,2,1,16,11,6,0,3,1,0,2,0,0,0,3,0,1,0,2,9,1,0,0,3,0,1,0,4,0,0,0,2,11,0,17,10,0,28,0,0,0,0,1,18,0,0,9,59,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10948131290353752,0.0,0.0,0.0,0.0,0.0,0.0,0.6019849283132886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216925815360378,0.0,0.0,0.0,0.0,0.0,0.12501289056561654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341671920972967,0.1416316109063547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16360859631829594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494933649684456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701198674538829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642997725874547,0.0,0.0,0.11908281331053035,0.4998224919276097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14982172074641742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337147225425259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15485729016044328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126091339104267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09235235642773454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,churrofiesta,2020/01/12,"Body recomposition with low BMI (how much should I eat?) Like a lot of people, I’m putting together some fitness goals for the year and have a few questions. Here are my stats: 27 female Weight 54.5 kg (120 lbs) Height 167.5 cm (5’6”) Body fat 26% Muscle 29% My goals are to A) feel good/sweat more, and B) look sexy when naked. I realize they’re not really specific but I used to have an eating disorder so I’m trying not to get obsessive about the numbers or anything. Currently I’m weight training 3-4 times a week and eating 2000 calories ish (I try not to count). My question is: how can I get toned (because I’m currently flabby with a little pooch and little bat wing arms) without bulking/cutting? Is it possible to replace fat with muscle directly? If so, do I have to eat more than usual? Total newb at all this so any ideas are really appreciated!",1.4698214285714286,4.021309196428572,3.278857142857145,86.51614285714287,85.01190476190476,6.455238095238098,22.685714285714287,7.734863291789972,1.3298371428571434,667,24,131,13,20,222,117,168,0.031,0.885,0.084,0.8196,2,0,0,0,0,0,33.0,0,0,0,2,8,3,0,1,8,0,11,11,5,3,2,27,20,13,0,2,7,0,3,1,0,1,2,0,0,0,2,7,8,0,5,0,0,1,4,2,0,0,0,4,9,1,15,19,8,14,0,1,1,0,2,6,0,6,8,70,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09124224299780344,0.0,0.0,0.0,0.0,0.0,0.0,0.1104129491513094,0.0,0.0,0.0,0.0,0.0,0.0,0.08179061725265444,0.0,0.0,0.0,0.0,0.0,0.0,0.2980719182896111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377388559040686,0.0,0.0,0.0,0.0,0.0,0.0,0.5491699134000005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0678419017417709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019971251515356,0.0,0.0,0.1125379490837494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15146498874228412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06555015190371245,0.26895319494730113,0.0,0.0,0.11267153014801265,0.0,0.0,0.11406908904045505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09863259531560116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09301866629249488,0.0,0.0,0.0,0.0,0.15125990096775796,0.0,0.0,0.0,0.0,0.0,0.13488092680198194,0.30060894048798603,0.0,0.0,0.0,0.17190932277829438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07823735701384021,0.0,0.0,0.0,0.0,0.18218932331860785,0.0,0.0,0.0,0.0,0.11588239522735448,0.14777260693599112,0.0,0.0,0.0,0.10762548977982307,0.3267731423637838,0.0,0.0,0.0,0.0,0.0,0.12933798687396308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640301486840048 fitness,meat_baby269,2020/01/12,"I am starting to go to gym again and I forgot my routine, what machines should I use (16m) I use the rowing machine, bikes and treadmill",1.0673809523809543,3.2885662142857166,2.8000000000000007,91.61166666666668,83.28571428571429,3.733333333333334,27.190476190476193,3.1291,0.5491047619047622,106,5,21,0,3,35,22,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,1,0,2,0,0,2,0,6,7,2,0,1,0,0,0,0,0,1,0,0,0,0,1,2,0,1,0,2,0,1,0,0,0,0,1,0,5,0,2,5,0,3,0,0,0,0,0,0,0,0,2,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29124694232823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627269501563611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8852143120254672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,absolutewingedknight,2020/01/12,"Would switching sports make one's muscle atrophy? Suppose a highly experienced bodybuilder decided to switch to powerlifting(setting aside discussion about whether they'd be ""good"" or not). Would the former bodybuilder's traps begin to atrophy?",10.832612612612612,14.377780189189188,8.355135135135138,57.12747747747746,57.91891891891893,11.41981981981982,42.06306306306306,11.20814326018867,6.148214414414414,205,11,23,6,3,60,31,37,0.0,1.0,0.0,0.0,1,0,0,0,0,0,7.0,0,0,1,0,1,1,0,0,2,0,4,0,0,1,0,7,6,2,0,2,3,0,0,0,0,2,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,1,0,1,1,1,4,2,0,3,0,0,0,0,2,1,0,1,2,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851272244459426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48513480525031605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064973230168956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111432243034934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6523576677550478,0.0,0.0,0.0 fitness,Evomatter,2020/01/12,"Need help with getting into jump training So I am a 17 y/o 185cm/6'1 and I play volleyball. I'm not that good at the game, and my only redeeming feature is my somewhat good vertical (29 inches/74 cm) While I am working on my game, I believe working on your strengths is better than working on my weaknesses. That being said, I decided it's about time I stopped relying on pure jump ability and actually working on strength and the like. I have never went to the gym until now, and yesterday had my first experience. I followed the 'novice' program from VJB 2.0. However as most people say, there isn't just some magic formula that one should follow in hopes of reaching a higher vert. I'd like to hear from people with experience how I should optimize my workouts for best results. I assume the main purpose of this program is to reach 1.5x bodyweight squat, with the rest of the exercises in there acting as sort of 'filler' as in to improve overall body strength, such as lower back. The workout consists of: plyos > cleans/snatches > squats > calf raises > lower back exercies > bulgarian split squat hold My issue with plyometrics is that it appears most of the gyms around me don't have plyo boxes or something of the like. Also it seems as if there isn't much plyometrics involved in the workout (only 2 exercises 4x5) On the other hand, I am indeed a novice in lifting and have not lifted weights before. Do you guys suppose I should keep going with this until I build somewhat strength and then think about changing things up? I've noticed people do a lot of deadlifts. Should I implement them into my workouts?",6.224081967213112,7.262871891803278,6.490614754098361,75.69002049180331,66.14754098360656,8.854098360655739,35.577868852459034,8.982922981607832,3.263488524590164,1297,62,222,21,20,417,177,305,0.043,0.8,0.157,0.9873,4,0,1,0,0,0,42.0,0,2,1,11,14,14,0,0,16,0,21,6,2,2,2,45,35,21,0,7,5,0,2,3,0,4,3,3,0,1,11,15,1,3,4,11,0,8,6,1,0,2,3,5,26,13,46,27,10,36,0,0,0,0,11,16,0,13,15,157,37,6,0.0,0.0,0.13388177928634448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971417723921148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12213195276266445,0.0,0.0,0.0,0.21098779081868416,0.0,0.0,0.0,0.11674218604148486,0.15457091779193022,0.14397688158451696,0.12133714865317495,0.0,0.15239186279811304,0.0,0.0,0.0,0.0,0.0,0.0,0.14513330545649314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26840456752765723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11669734309584676,0.0,0.0,0.0,0.0,0.07167832339437402,0.0,0.07797064331532835,0.2301440242309402,0.0,0.0,0.0,0.13584385867728807,0.0,0.0,0.0,0.0,0.0,0.0,0.1546278696981674,0.0,0.09195840133987596,0.0,0.0,0.13626482773622314,0.0,0.0,0.0,0.0,0.0,0.1431951333432345,0.0,0.12194453651306472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20107851445972688,0.0,0.0,0.0,0.0,0.0,0.0,0.11663762937687397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10085354580871816,0.10172778416008436,0.10581264896888752,0.0,0.0,0.0,0.0,0.0,0.15619654170284986,0.0,0.0,0.0929663617735846,0.20868479029251447,0.0,0.0,0.0,0.0,0.0,0.2853396169484793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13050313117138615,0.10910235933830996,0.0,0.0,0.0,0.12489647556097384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10561882199262752,0.0,0.0,0.0,0.0,0.0,0.1147005205549476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114575114494106,0.0879085237852325,0.0,0.0,0.07999905958370633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16706561343637188,0.0,0.1271804269464521,0.0,0.0,0.0,0.0,0.0,0.3995161375765489,0.0,0.0,0.0,0.0,0.0,0.0 fitness,geyejoe7,2020/01/12,"Decided to ignore weight loss and focus on muscle. Hi. I'm a 19yo guy. And I've tried losing weight in the past. I setup a good mealplan and workout plan for myself, or someone else (professional) has. But it always goes wrong. I end up giving up and not wanting to pursue it because I feel genuinely unhappy. So I decided to focus on muscle gain. I'm 180 pounds, and I got fat on me. But I'd rather just beef myself up and get bigger. There's little ti no point for me to try and be skinny, it's not gonna happen. So I decided to focus on pure muscle gain.",0.7955128205128191,2.8245671196581235,3.542414529914532,87.0310576923077,82.93162393162393,5.951282051282053,19.151709401709407,7.1686216300943375,0.4794735042735048,431,11,89,6,12,152,74,117,0.128,0.7709999999999999,0.10099999999999999,-0.2782,0,0,0,0,0,1,17.0,0,0,0,5,5,5,0,0,3,0,2,4,2,0,1,21,11,12,0,2,7,0,3,0,0,1,1,0,0,1,3,7,4,1,4,1,0,0,3,4,0,0,1,3,10,1,15,8,0,13,0,2,0,0,3,11,0,1,2,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807238047237728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240017738561394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814387188964801,0.0,0.1923704793753669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982041860671184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11347552708324855,0.2083534259346266,0.0,0.18217302817601666,0.17371084181004187,0.0,0.0,0.215057394403808,0.19206499718938688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176866486375282,0.0,0.0,0.0,0.2429858713156976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073373936073215,0.0,0.0,0.0,0.0,0.2053196667601195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840287872989901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949225661255881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12810735571166676,0.0,0.0,0.5289704793420584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374688542475975,0.0,0.0 fitness,takemetoarichella,2020/01/12,"Comments on my 4 day push/pull split? I can only go to the gym four times a week, but I also want to hit all muscles twice a week. So instead of doing something like a push/pull/legs/push, I decided to incorporate leg pushing into my push days and leg pulling into my pull days. My main goals are hypertrophy for upper body and strength for lower body. Feel free to provide critique, comments, or advice! Pull 1. Deadlifts 5x5 2. Hamstring curls 4x8 3. Pull-ups: 3xfailure 4. Chest supported rows:4x8 5. Lat pulldown 4x8 6. Upright row 3x8 7. Preacher curl 2x12 8. Face pull 2x8 Push 1. Squat 5x5 2. Lunges 3x8 3. Bench press 5x5 4. Shoulder press 4x8 5. Sitting bench press 4x8 6. Lat push down 3x8 7. Skullcrushers 2x10 8. Tricep extension 3x12",0.5867890442890449,2.9996096923076934,1.8344493006993008,92.52295600233101,98.93006993006992,4.341375291375292,23.440850815850816,6.21433560688645,0.774799766899767,578,25,112,7,24,183,95,143,0.019,0.865,0.11599999999999999,0.9312,1,0,1,0,0,0,32.0,0,0,0,2,7,4,0,0,4,0,3,9,9,0,1,10,8,6,0,1,2,0,4,1,0,0,0,0,0,0,0,4,0,0,2,1,1,9,0,0,0,2,0,4,7,5,11,7,2,21,0,0,0,0,2,5,0,1,7,36,7,1,0.0,0.0,0.0,0.0,0.0,0.2383332717191864,0.0,0.0,0.0,0.0,0.0,0.19504429865357786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5418290461252669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718800569507627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332162358331425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13861225434748378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11915572752762996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18549461695149747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18776378384767786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27677136267013736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14221826989076852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385673720571998,0.0,0.391278834992479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gary16jan,2020/01/12,"5/3/1 for beginners accessories help. So i'm doing 5/3/1 for beginners at the moment after a few months of doing full body 3 times a week. I am finding it hard to choose what accessories to pick, I've googled a fair bit but can't find many examples of what people have done. Below is what I have chosen and I'm just wondering have I covered all bases? I want to ensure I don't leave any weaknesses. Tuesday Bench/Squat: Push 1: Triceps Pushdown Push 2: Chest Flyes Pull 1: Lat Pulldowns Pull 2: Lateral Raises Legs 1: Calf Raises Legs 2: Hamstring Curl Core 1: Hanging Knee Raises Core 2: Ab Wheel Thursday Deadlift/OHP: Push 1: Dips Push 2: Incline Bench Pull 1: Curls Pull 2: Face Pulls Legs 1: Leg Press Legs 2: Leg Curl Core 1: Hanging Knee Raises Core 2: Ab Wheel Saturday Bench/Squat: Push 1: Triceps Pushdown Push 2: Chest Flyes Pull 1: Chin Ups Pull 2: Seated Rows Legs 1: Calf Raises Legs 2: Hamstring Curl Core 1: Hanging Knee Raises Core 2: Ab Wheel Sunday Deadlift/OHP: Push 1: Dips Push 2: Incline Bench Pull 1: Hammer Curls Pull 2: Lat Pulldowns Legs 1: Leg Press Legs 2: Leg Curl Core 1: Hanging Knee Raises Core 2: Ab Wheel All accessories are 3x10 reps. Any thoughts on improvements?",0.3698004434589812,2.645355311688313,1.5744166402703,93.80984795692112,101.94372294372296,4.15842044134727,19.91986062717769,6.088129875631209,0.2932630345264493,931,33,180,11,41,293,105,231,0.005,0.924,0.07,0.9071,0,0,0,0,0,0,52.0,0,0,0,0,10,1,0,0,4,0,11,23,22,1,2,12,16,3,0,1,2,0,3,0,0,0,1,0,0,0,4,1,0,0,5,0,0,21,2,1,0,0,2,3,5,0,12,14,5,38,0,0,0,0,1,5,0,1,12,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366633466334517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27024312163117803,0.27495457764899817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533133218055105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524833578480986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217419290100383,0.0,0.0,0.0,0.0,0.0,0.1659168864887433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621028661430497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509607209301363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19757935349829991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160897444271214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965144220829963,0.14433912176331362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600202297466733,0.0,0.19855692046726575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26844016758525296,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,quixotic_mfennec,2020/01/12,"Starting from scratch, many resistance bands are too strong for me Basically the title says it. I'm starting from absolute scratch and am limited in what I can do because of some health issues. I hate not being active though. It drives me insane. I have a few flimsy resistance bands that I double up and use, but even doubled up they're a little too easy and they leave my skin and clothing reeking of latex for hours afterward. I went on amazon and bought [these hip circles](https://www.amazon.com/gp/product/B07N5JXH99/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) and [these rogue bands](https://www.roguefitness.com/rogue-monster-bands), and I can't fucking budge even the weakest of them. (It's pathetic, I know.) On a couple occasions I would tell myself that I just needed to push myself and break them in, and trying to do so sent me into a massive hypoglycemia spiral in spite of the fact that I had eaten not too long before working out. I'm feeling a little boxed in right now. I miss being active and I want to be strong, but if I can't even handle proper resistance bands I don't know what my options are. Does anyone know anything about this? Or can anyone recommend resistance bands that are a little more...beginner/intermediate without being horrible flimsy sheet latex?",5.952772925764194,8.652198196506554,5.673753275109174,74.77831550218343,69.21834061135371,7.898777292576419,28.043886462882096,8.697196308434329,2.469571004366812,1053,38,163,19,20,326,136,229,0.14300000000000002,0.758,0.099,-0.8657,0,0,0,0,0,0,55.0,0,0,3,4,12,7,3,0,9,0,18,5,2,1,1,32,36,16,0,4,8,0,4,0,0,1,1,1,0,0,12,12,1,1,4,4,1,4,6,5,0,0,5,6,24,2,23,26,4,25,0,1,0,1,10,14,1,4,6,116,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696139060791311,0.0,0.0,0.0,0.0,0.0,0.0,0.21891653452968785,0.0,0.12882127040394512,0.0,0.0,0.0,0.0,0.0,0.0,0.09542695220621976,0.0,0.13320627325505904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17321147515966312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369915361811257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31018485047449995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07915267218356789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472116613931787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15455346705072626,0.0,0.16639752669907326,0.0,0.0,0.0,0.0,0.0,0.0,0.1541629864116308,0.0,0.0,0.0,0.0,0.16338986537510364,0.0,0.0,0.0,0.0,0.2580952550196259,0.0,0.0,0.16575607335050832,0.0,0.0,0.0,0.0,0.4706906099143041,0.0,0.1385353274768107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870968631029295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11607439841536407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13368657581043064,0.0,0.12448900593334915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216034001167584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13682518423041168,0.0,0.0,0.0,0.0,0.0,0.15380236807001227,0.0,0.0,0.0,0.0,0.0,0.0,0.10628219001638646,0.0,0.0,0.0,0.0,0.13520259612106225,0.0,0.0,0.0923329164065812,0.0,0.0,0.0,0.0,0.14511661361646966,0.0,0.0,0.0,0.15090153744340148,0.0,0.11396492047209965,0.0,0.0,0.11120341382390823,0.0,0.0,0.0 fitness,_artbreaker,2020/01/12,"Is my breakfast covering enough bases? Hi all, As it's January I'm getting back into fitness and healthy eating. For the last 5 months or so I've been having the same breakfast, what I'd like to know is if it's even close to what I should be eating to gain lean (ish) muscle as part of a diet. I'm mostly vegetarian, so made it to #1 cover some omega 3 / mineral reqs, #2 have a sufficient amount of protein, #3 support gut health (seems to be this is key in the latest research) Anyhow here's my current breakfast- 150g skyr yoghurt 1/2 Cup blueverries 1 tbsp chia seeds 1 tbsp pumpkin seeds 1 tbsp oat bran 1 tbsp mixed flaxseed, nuts, Co enzyme. Q10 (https://linwoodshealthfoods.com/uk/product/milled-flaxseed-almonds-brazil-nuts-walnuts-and-co-enzyme-q10/) & a double espresso 😁 So while I think I've covered most bases, I'm unsure if everything is in the right amount, if I should add more fruit, or reduce on some of the seeds, or add in other things I might easily miss being veggie Any help appreciated!",5.9524611801242235,7.927983733695655,5.953105590062113,75.79065217391306,67.6413043478261,7.431055900621117,26.186335403726712,7.957251820313856,1.5955835403726717,813,24,139,10,14,256,124,184,0.035,0.841,0.125,0.9426,1,0,0,0,0,0,47.0,0,0,0,1,6,3,0,0,8,0,13,10,1,1,1,25,23,13,0,5,6,0,0,1,0,3,1,0,0,0,8,5,8,0,3,0,0,0,0,1,0,0,2,1,6,2,16,15,12,14,0,1,0,0,2,8,0,13,7,75,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465494684767996,0.0,0.1547412623497576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17497129281997173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656792887372843,0.0,0.0,0.0,0.2351191564333303,0.0,0.15029410379116104,0.0,0.0,0.0,0.204506552937132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888506783086343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24187416416417415,0.0,0.0,0.15252143553579545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12505509210584334,0.18548297260892127,0.0,0.0,0.0,0.0,0.0,0.11116904757638432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153125596180336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413937471321625,0.0,0.0,0.1816276044321722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464136144352419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432577770579632,0.0,0.0,0.0,0.0,0.0,0.20715225002134444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582201411788839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15117358071759548,0.14580434248743504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BoxedFerrotKing,2020/01/12,"Need help creating weekly workout for personal use and team use. Hello, I lead ""dryland"" workouts for my swim team and also like to exercise personally. I have been doing well with out but i feel like I could add a whole other level to the workout by organizing it and really could maximize the effectiveness. **I want to be clear. I am here because I know my routine is not as efficient as it could be. You will find that it is lacking in certain areas. Please inform me of how I can remedy this. If you inform me of a workout it would be much appreciate it if you could include how I could implement it into the schedule. Thank you** Currently I have been focusing on 3 groups, Core, Legs, Upper Body. Consisting of 3 sets of an active (Number-Based) and a passive (Time-Based) after each set. When at practice we have access to 5 pound Dumbells, Jump Ropes, Resistance bands of various strength, 3 and 4 kilogram medicine balls and smaller squishier balls approximately 2 kilograms. # Core **Active Workouts:** Crunches **Passive Workouts:** Planks, Side planks, Six Inch Leg Raises # Legs **Active Workouts:** Running, Squats **Passive:** Wall Sits # Upper Body **Active Workouts:** Custom Workout (I'm sure there is a name for it but i do not know the terminology) We do 3 types of dumbell raises. For every rep we do we add another so 1 leads to 1 2 which then leads to 1 2 3 so on and so forth. The 3 raises go Deltoid Raise then Bicep Curl then Shoulder Press. Doing each once counts as 1 rep and by the end of the increasing reps we have reached 10. After, we go back down from 10 to 1. **Passive:** None &#x200B; Feel free to tell me how I could make this schedule easier to understand. I would be glad to answer any and all questions. Thank you and have a great rest of your day.",0.7323494005382933,3.0506889880597043,2.4377734279422576,87.3664913139222,102.40298507462688,4.942989968191828,22.506728651822854,6.636973602784848,1.138274284316124,1381,57,250,23,61,451,185,335,0.019,0.81,0.17,0.9935,1,0,0,0,0,0,81.0,6,6,0,7,12,11,0,0,13,0,30,8,7,10,4,65,45,28,0,13,6,0,3,2,0,3,1,0,0,2,12,23,0,0,11,16,1,9,3,0,1,1,2,3,30,12,38,30,10,39,0,0,0,0,25,14,0,3,15,164,42,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972077610335177,0.0,0.13170515949806974,0.1477030423146448,0.08266179912947272,0.12746137200824045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09346855286612127,0.0,0.07409900668681797,0.0,0.0,0.0,0.0,0.0,0.0,0.27004115885649155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5823122849695949,0.0,0.0,0.07839313791653696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766195120770676,0.0,0.0,0.0,0.0,0.10241561611709002,0.0,0.0,0.0,0.0,0.0,0.1229240639004172,0.0868391587839165,0.0,0.0,0.11109937808760674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816540129541705,0.0,0.0,0.13401519086076166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814759817501159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13360727121904764,0.0,0.0,0.0,0.0,0.0,0.0,0.11877159770615345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08113913296895013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08935716082509143,0.09013174397272468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129452469366596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21227486758217795,0.0,0.13343126032188432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616979941922147,0.0,0.0,0.0,0.07787146304768702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456446887394685,0.0,0.0,0.0,0.1062447244391146,0.223823650163092,0.0,0.0,0.0,0.0,0.0,0.0,0.07087989594967099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654339523643973,0.0,0.20996957028240412,0.0,0.0,0.07169648859202203,0.0,0.09750436119380616,0.0,0.10929284836605732,0.0,0.0,0.13571219549344635,0.0,0.0,0.0,0.0,0.0,0.0,0.17269885109036712,0.0,0.1477030423146448,0.0 fitness,throwawayprivacy1234,2020/01/12,"Help me understand caloric deficit Google says my caloric deficit would be around 2500 calories per day, i can barely hit 2000 calories on a normal day? this may be due to the way i used to starve myself or something ( used to be obese more info down) , but im pretty confident i don't hit even 2000 calories per day ( i have to consciously try to eat more to get there) , but even tho i probably was in deficit, sometimes i even eat 1500 or probably less per day, and i still dont lose weight or iif i lose weight its definitely not Fats lol , how is pumping it to 2500 gonna help me? Thank you ! &#x200B; &#x200B; ( for context . , 2 years ago i used to be 6' /198 Pounds at 30percent bodyfat . i went on an extreme diet for 4 months ( intermittent fasting) and i kinda over did it, 5 months in I dropped to 143 pounds and was just skinny fat. anyway. my body is much stronger now after lifting weights and doing MMA ( currently at 165 and last tme i checked i was 18%body fat)",1.5528551136363618,4.05277281770833,2.3178030303030326,93.9893181818182,83.84375,5.157575757575758,25.393939393939394,6.574015621080383,0.8611791666666666,759,32,158,8,22,236,122,192,0.06,0.7609999999999999,0.179,0.9803,1,0,1,0,0,0,34.0,0,1,0,2,11,3,0,0,3,1,17,12,5,4,0,24,27,12,0,2,7,0,3,0,0,3,4,1,0,0,4,6,11,0,3,0,1,1,3,2,0,0,5,4,20,1,21,13,4,27,0,2,0,0,4,9,0,5,15,90,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09586264429805948,0.0,0.0,0.0,0.0,0.0,0.0,0.2343467679264328,0.2628122596810298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09627059912201258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402459897026839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789743176100975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267433191470801,0.0,0.0,0.22131549680491786,0.0,0.0,0.0,0.0,0.0,0.21428318835641333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05650048968468825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497255126176375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11681348457597734,0.0,0.0,0.0,0.0,0.0,0.0,0.08815134626903093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24196971926335695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17263814165920818,0.0,0.07949787962084183,0.0,0.0,0.0,0.0,0.0,0.1059576209391168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11002076792681954,0.2331938618795596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.086000012785639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08325411198124874,0.10695663824762568,0.0,0.0,0.0,0.08636349965329405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09956396013852813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07342230449802617,0.0,0.0,0.11258114636173927,0.0,0.2802036591397045,0.0,0.0,0.0,0.08583923773065749,0.0,0.3950687678627565,0.0,0.10025006250838547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07682200479440783,0.0,0.2628122596810298,0.06964083681370421 fitness,prismatic90,2020/01/12,"Upper chest sore wtf? Haven't benched in awhile because I was trying to do OHP specialization. When I did flat bench recently for high reps, the next day my upper chest was sore; not my lower or middle. Weird wtf lmao??! Does that mean I don't have to do incline for upper? (Retarded Question)",2.4972023809523805,5.073520982142857,3.2214285714285715,88.59023809523809,80.25,5.8761904761904775,21.833333333333336,7.1686216300943375,0.7741047619047614,229,7,44,3,6,72,41,56,0.249,0.721,0.03,-0.9282,1,0,0,0,0,0,11.0,0,0,0,0,1,2,0,0,1,0,8,4,2,0,0,4,9,2,0,0,2,0,0,0,0,0,2,0,0,0,1,0,0,0,2,0,0,0,3,1,0,0,3,0,5,1,5,6,0,10,0,0,0,0,1,6,0,2,4,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199952099148767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327442107925378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158172933533537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813001262304042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931150363597469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838106363799933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042794221778348,0.0,0.0,0.0,0.0,0.0,0.35633536213306793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24502063790468395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ithevoltroni,2020/01/12,"Seeking general advice for fat loss So I just recently got back into the flow of working out and eating healthier and leaner with the goal to burn fat. I lost about 80 lbs from 2016-2017 and am in what I feel is best described as “skinny fat.” If you see me out and about I look fairly average build but when I get home and take my shirt off I clearly have a belly with some overhang. That’s basically the remaining fat I have left to lose. My workouts have consisted of 20-22 mins of cardio (stair master) and 30-35 mins of weight lifting. I have little to no desire to bulk up I’m really just looking to get lean and lose that belly fat. Does this current workout make sense for what my goal is? Should I be doing more cardio and less weight lifting? Also I’ve heard mixed things on rest day and am not sure if I need to be taking them? I definitely feel tired after working out but I’ve never felt like I need a rest day but should I take them any ways? Are rest days breaks from all physical activity or just a break from weight lifting? Could I do strictly cardio on rest days? Thanks in advance for any and all help/advice. Although I have lost a fair amount of weight over the years I still feel like I’m very much a rookie when it comes to working out.",3.8707955036748807,4.799823630350198,4.6709403372243825,87.00453415477736,71.45136186770428,7.42317336792045,24.783614353653263,7.594959193182576,1.056524600086468,991,27,208,11,18,320,148,257,0.109,0.815,0.076,-0.7691,1,0,0,0,0,0,20.0,0,1,2,13,11,10,0,0,9,0,17,16,7,1,5,46,40,22,0,8,10,0,8,2,0,2,9,1,1,0,7,18,11,0,4,2,0,3,3,5,0,0,5,12,23,5,36,30,12,36,0,5,3,0,4,15,0,4,17,132,30,5,0.0,0.0,0.0,0.0,0.0,0.2110556665404966,0.0,0.0,0.0,0.0,0.0,0.08636059111746054,0.0,0.0,0.0,0.14687555314009518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0830386317984279,0.0,0.0,0.0,0.0,0.0,0.1133301904436436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302492930766797,0.0,0.0,0.0,0.08622225326157089,0.0,0.0,0.27858177816441576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094503900717722,0.0,0.0,0.0,0.0,0.11050204399357136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16381091450105734,0.07714899515210713,0.10368856831762074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11284197784485213,0.0,0.0,0.0,0.08637049532521192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07238428157386817,0.0,0.10832406332301807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11733284647741656,0.0,0.0,0.10551817341345723,0.10823563729585124,0.0,0.0,0.18137096118985868,0.2416292482827839,0.2357704875389332,0.0,0.0,0.0,0.07208502090219565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07938601966947935,0.16014833805807366,0.08328953597978195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06918198206068048,0.0,0.10662836517808867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08605507198703619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08624197921882731,0.0,0.0,0.0,0.0,0.0,0.0,0.101780507521416,0.0,0.24358801855995385,0.0,0.0,0.0994238655876839,0.0,0.0,0.07174461081324003,0.0,0.0,0.0,0.0,0.12412009525660808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0891041193911502,0.0,0.08571845497515082,0.0,0.5260171655048335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23585682363672045,0.0,0.0,0.0,0.0,0.0,0.06954284651942245 fitness,MichaelsamsBF,2020/01/12,"Looking for a program recommendation Looking for a quality program I can follow to help put on some more muscle. In the last three years I’ve gone from 140 pounds to 170-175 (at 5 foot 9) and am at around 10-12% body fat. I’ve really tightened up on my diet recently and it seems to be helping but I don’t think I’m getting the most out of the 6 days I week I go to the gym. I’ve basically been doing the normal bro workout of chest day, back day, shoulder day, arm day and leg day. Looking for any recommendations of a program that would help.... preferably it be a 6 day/week program or 3 on 1 off.",4.849617547806523,4.050691307086616,6.5376827896512975,80.50503937007876,69.0,9.146906636670417,32.316085489313835,8.418075326091056,2.258879415073116,464,18,103,6,7,162,84,127,0.0,0.968,0.032,0.3506,0,0,0,0,0,0,18.0,0,0,0,0,2,0,0,0,9,0,8,8,7,0,0,14,18,5,0,3,2,1,0,0,0,1,1,0,0,0,3,5,2,0,3,2,0,4,1,0,0,1,2,3,5,0,21,13,3,25,0,0,3,0,4,10,0,4,11,56,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346546793232986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544346743883906,0.0,0.0,0.0,0.11699198010563107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900149256558852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6868575264324678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949075111901675,0.0,0.08646888918240052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059436401989481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12402046010898155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832965589095519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907217481191154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295018785377032,0.0,0.0,0.0,0.0,0.09746953789602887,0.0,0.1502272292719434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850930357055452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09748992798010338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244086977602768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808116704218752,0.0,0.0,0.0979779548420168 fitness,03ktangyy,2020/01/12,"What routine/ machine would help me develop my glutes and core? Last year I used to frequent planet fitness with no plan, and would just float from machine to machine, and didn’t see any results at all after going 3x a week for at least 3 months. I really think a routine would benefit me but I have no clue where to start. My main goal is to strengthen my glutes so I can snowboard a whole day without dying after, abs my core so my golf swing can be more powerful. What machines would work the best for me? Thanks!",3.0304901960784316,5.0503120490196105,3.5221568627450983,89.99637254901963,75.56862745098039,6.101960784313726,26.03921568627451,6.937597516519254,1.0893450980392156,407,15,81,4,9,127,72,102,0.04,0.755,0.205,0.9606,1,0,0,0,0,0,10.0,0,0,0,5,4,3,0,0,4,0,10,0,0,2,1,15,16,6,1,4,3,0,0,0,0,4,0,0,0,0,2,4,0,0,1,1,0,1,4,0,0,0,1,1,12,3,13,10,6,14,0,0,1,0,1,4,0,0,9,57,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15012478541109614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316746409761249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423723307665883,0.0,0.0,0.0,0.2291146601960691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12546334243357266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797118385043012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17994936216422916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17620901320089316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414249000481038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17591762467464728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15625549643046627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20324671011595472,0.0,0.0,0.0,0.1414544853489522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906662872902985,0.0,0.0,0.0,0.0,0.17708084574761088,0.0,0.0,0.0,0.0,0.24647133791766426,0.0,0.2128053507564946,0.0,0.1607163537621178,0.0,0.0,0.6272880153521909,0.0,0.0,0.14216259530470593 fitness,SlightLeek,2020/01/12,"Maybe someone can help me? Hello. I an so frustrated and would love some real knowledge or advice. I have been working out for 6+ years. I go 6 days a week and do a push pull leg split. I work with a nutritionist that gives me macros as I am in prep for a bodybuilding competition. I work out very hard and am drenched in sweat when I leave the gym. I do 35 mins of steady state cardio on the stairs 5 days a week and I do sprints 2 times a week. I stick to my diet to the gram yet my weight has gone up and I am am bloated around the middle as when I was at the height of my bulk. It’s killing my motivation and makes me want to just scream. I just recently started a new job and I know it’s winter but that shouldn’t be messing me up that much. My macros have gone down steadily and my weight was dropping and now it won’t at all. Can someone please provide any insight or encouragement?",0.33999999999999986,2.4711741111111145,1.9676190476190487,96.98571428571432,85.66666666666667,5.0814814814814815,20.11111111111111,6.42735559955562,-0.049882539682539306,693,21,164,7,21,225,115,189,0.055999999999999994,0.861,0.083,0.6839,1,0,0,0,0,0,14.0,0,0,0,4,9,6,2,0,13,0,19,7,2,2,1,29,28,17,1,3,5,0,3,0,0,3,1,1,0,0,6,13,3,0,4,1,0,5,2,4,0,0,5,4,24,2,21,19,3,37,0,0,0,1,5,14,0,3,16,105,30,5,0.0,0.0,0.0,0.0,0.0,0.15573549962857985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10837774709596733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418739812735203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20556222498545856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15288318810862395,0.09057421370392484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14276511502148775,0.0,0.0,0.0,0.0,0.0,0.1068230239058678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581511291157821,0.0,0.17632040202697866,0.0,0.08758613533005871,0.0,0.0,0.1687508808073918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14383855245548435,0.0,0.10638138203018603,0.0,0.16010959341953973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171560246583422,0.0,0.0,0.1539215077887757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17494150306614065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139909215248376,0.0,0.0,0.15735963878896414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700690673054844,0.0,0.0,0.0,0.1128036161925079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09293051346958893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149776814623265,0.09400114672225418,0.0,0.38351341645726794,0.3881418936808607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34807196482286,0.0,0.0,0.11321258794476538,0.0,0.0,0.10262970074028148 fitness,Angrywaffle2,2020/01/12,"What's the best things to work out to avoid getting injured again? (Shoulder and back issues) Early December I messed my right shoulder up good. Its almost healed now but I most likely over worked my right trap and used some kneck muscles to compensate. Then I pulled some muscles in my kneck and trap. I've always been a healthy guy. Not Instagram model healthy but healthy. Mostly because I can't stand being unable to function. Clearly though I have some weak points. Because of my injuries I want to work on my shoulders and I tend to have lower back pain so I figured might as well see if there's any exercises that can help with that. Cardio I'm set on. At work I walk 5 to 10 miles a day so I definitely dont need more of that, I just don't want to get hurt again. My doctor told me about Mark Rippetoe so what does everyone think about him? Also I've seen some people say dead lifts can help strengthen the lower back. Is that true? What types of exercises should I focus on?",1.4483461538461562,4.046935533333337,2.2833653846153865,93.16350961538464,85.97435897435898,4.685897435897437,20.945512820512818,6.21433560688645,0.20816666666666706,779,25,157,7,24,243,125,195,0.157,0.65,0.193,0.8046,2,1,0,0,0,0,18.0,0,0,0,5,16,10,0,1,4,0,12,11,3,1,2,29,24,14,1,5,5,0,0,1,0,2,8,1,0,1,9,6,0,1,2,2,0,2,4,5,1,0,3,3,20,5,23,18,8,25,0,1,2,0,6,12,0,9,10,99,29,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14961995959884894,0.0,0.0,0.11948905421179963,0.12432726033634825,0.0,0.0,0.10160896714842303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446783115393681,0.0,0.18216694084721868,0.0,0.0,0.0,0.15680436058312494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09636187282528133,0.0,0.0,0.0,0.0,0.0,0.0,0.1529350574270905,0.13075618832585015,0.0,0.17511609965723834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427747448710676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612886657678438,0.0,0.0,0.12532424012939794,0.0,0.0,0.0,0.14794673397987534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20030268976038554,0.0,0.0,0.0,0.0,0.0,0.15995443498196565,0.0,0.0,0.1559529632493154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299780247093228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15850826695950798,0.0,0.0,0.0,0.0,0.0,0.11079112127731736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899066615958535,0.0,0.0,0.0,0.0,0.10358722338436784,0.0,0.0,0.0,0.14124775482938795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552033150456065,0.0,0.1188227269953162,0.0,0.0,0.11906633603136978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992662924134902,0.09574064745844707,0.1468018533476014,0.0,0.0,0.0,0.0,0.1427747448710676,0.0,0.0,0.0,0.0,0.0,0.0,0.12904867419820332,0.0,0.0,0.17626052737114006,0.0,0.0,0.0,0.13434420199093886,0.0,0.0,0.0,0.0,0.0,0.0,0.4351106358596628,0.0,0.0,0.0,0.0,0.0,0.0 fitness,harumao26,2020/01/12,The road so far Back in October I had a health scare with my heart racing for no reason I was told to lose weight I've been at it and I dont see any change I just see my gut and moobs but over the last months people have started aking if I was losing weight it's not until last sunday when I weighed myself I started at 340 and clocked in at 277 now currently 275 I feel alot more energy but I still see the gut and moobs but i feel like I'm making progress,1.7172524752475231,2.8717501683168365,3.119888613861388,95.18102103960396,77.01980198019803,6.238118811881187,19.55569306930693,6.6274283507984215,-0.10716930693069272,361,7,87,3,8,118,69,101,0.091,0.8059999999999999,0.102,0.4748,1,0,0,0,0,0,0.0,0,0,0,3,6,4,0,1,5,0,6,7,3,2,0,16,16,11,0,1,6,0,4,1,0,0,1,0,0,0,2,5,3,0,3,0,0,0,3,3,0,0,5,7,13,1,10,11,2,21,0,2,3,0,1,8,0,2,14,53,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160455526101748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121671658795367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052149591843708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19999656650360956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17256811580001408,0.1219099786770705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18138937615174305,0.0,0.20221706509113996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27819954069560304,0.0,0.0,0.0,0.0,0.0,0.08336931832693263,0.0,0.0,0.0,0.0,0.3818198337882852,0.0,0.0,0.0,0.0,0.11390794324406485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362085031848435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830487916911325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17545314543828272,0.0,0.0,0.0,0.0,0.0,0.0,0.1708470351156604,0.0,0.4079497848407225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24156911041699866,0.0,0.13627861032935876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16306015731011095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4156032188367126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NeptuneHz,2020/01/12,"100% Effective Ways To Reduce Belly Fat Easily **100% Effective Ways To Reduce Belly Fat Easily**: Want to lose belly fat? You are in the right place. Here I will tell you the best effective ways to **reduce belly fat** easily. To know how to **reduce belly fat fast** stick till the end of this article. Belly fat is not just a problem because it looks bad. In fact, excess fat in the belly is strongly associated with diseases such as type 2 diabetes and heart disease. For this reason, lowering belly fat has huge benefits for your health and helps you live longer. **How Do You know If You Have Too Much Fat?** The easiest way to find out if you have high fat is to measure yourself at home. Take a measurement tape and fasten it around your bare stomach directly above your hip bone. The tape should be nap but not too tight. For women, measuring 35 inches or more indicates unhealthy abdominal fat. For men, a measure of 40 inches or more represents an unhealthy measure. **Causes of Belly Fat:** Contrary to popular belief, people who have a normal body mass index (BMI) but have a higher belly fat also have an increased risk of health problems. Here are some reasons for accumulating excess belly fat: **Aromatic Foods and Beverages**: Studies have shown an association between high sugar intake and high fat. The main reason for this is refined sugar added during processing. While high sugar in any form is harmful, sugary sweetened drinks are especially problematic. **Alcohol**: Another cause of sudden abdominal fat is alcohol. Studies have linked excessive alcohol consumption to abdominal fat, with one study showing that men who consume more than 3 drinks a day have 80% higher body fat. **Active Lifestyle**: The activity level also plays a major role in the accumulation of abdominal fat. One study found that people who had been doing resistance training or aerobic exercise for a year after losing weight were able to prevent abdominal fat buildup, while those who did not exercise lost 25-38% of abdominal fat. The growth has been hampered. Stress: Cortisol, commonly known as 'stress hormone', is produced by the adrenal glands under stressful conditions. When stress is overeating, cortisol stores excess calories as belly fat. **Genetics**: Like the genes that play a major role in increasing the risk of bereavement, genetics may be partly responsible for the body's tendency to store fat in the abdomen. # Tips To Reduce Belly Fat Fast To reduce abdominal fat, a well-planned routine should be followed. However, the following tips can help reduce fat accumulation in the abdomen: ### Avoid alcohol Alcohol can have health benefits while taking it in large quantities is seriously harmful. In a way, alcohol negatively affects your body, which increases the risk of abdominal obesity. Cutting it back can help reduce one's waist size. However, it is not necessary to give up completely, but it is necessary to limit the amount of alcohol consumed regularly. ### Drink Plenty of Soluble Fiber Soluble fiber forms a gel with water, which slows down the food as it passes through your digestive tract. This type of fiber promotes weight loss because it helps you feel full for longer, thus avoiding unnecessary eating. ### Drink green tea A very healthy drink, green tea contains the antioxidant epigallocatechin gallate (EGCG), which promotes metabolism. The antioxidant effect of green tea is strengthened when its intake is combined with exercise. ### Get Enough Sleep Due to the accumulation of abdominal fat, sleep affects various aspects of one's health. Those who don't fit will gain more weight. Sleep apnea, intermittent breathing during the night, is associated with excess visceral fat. Keeping one's fat is essential for at least 7 hours of quality sleep each night. ### Exercise Regularly Cardio or aerobic exercise is an effective way to reduce abdominal fat. Although this can be proven by various studies, the results regarding the intensity of exercise are required and varied. In addition to cardio, resistance training can also help reduce fat. It is advisable to consult a personal fitness trainer before beginning high-intensity resistance training. ### Keep Track of Your Calories Most calories in any form are stored as body fat. It is ideal for keeping track of daily caloric intake and the number of burns. It helps to keep body fat from accumulating. You can use the calorie tracker available in the HealthFime app. ### Fat Loss Diet Plan Eating the right kind of diet is key to reducing abdominal fat. It is ideal to follow a planned diet according to your needs and requirements. We've put together a 1200 calorie diet plan to understand how you can plan your diet. However, it should be noted that a 1500 calorie diet plan is ideal for men and a 1200 calorie diet plan works best for women. Having said that, dietary requirements vary from person to person. Contact a nutritionist to understand which plan is best for you and choose your diet accordingly. * Start your day with a glass of lemon cinnamon water. * Take a vegetable sandwich for breakfast, along with a glass of skim milk. * Follow this by eating fruits and almonds at 11:00 am. * Lunch was served for one hour. Eat two bowls of spicy khichdi with each bowl of sprouted yogurt salad and low-fat yogurt. * Let them digest food with a glass of buttermilk at 3:30 pm. * Drink a cup of green tea at 4:00 pm. * After that, take half a bowl of a boiled gram. * For dinner, eat a bowl of spinach cheese and two slices of chapatti with half a cucumber. * End your day with a cup of skim milk. * Make sure your diet is balanced, and that you are consuming more nutrients, while at the same time making sure to burn more calories than your daily intake. ### Exercises to Reduce Belly Fat Exercise is an important part of every weight loss journey. Exercises that specifically target the abdominal area can help reduce abdominal fat. Here are 4 exercises you can do to reduce belly fat: **1. Vertical Leg Crunch** Lie on your feet and then place one knee on the other. Take a breath and lift the top to the pelvis. Slowly inhale the hale. Do 12-16 crunches in two or three sets. **2. Bicycle Exercise** Lie on the mat, or on the floor, and place your hands behind your head or on your side. Lift your two feet off the ground and bend at your knees. Lower the left leg and bring the right knee closer to the chest. Move the right leg down and bring the left leg to the chest. Alternatively, bend the knees as if you were using a bicycle. **3. Crunchy** Start by bending your knees and lying on the floor with your feet. Raise your arms up and then place them on the back of the head or cross over the chest. Inhale deeply. When you lift the upper torso off the ground, you should. Squeeze the hale again when you get down. If you are a beginner, start by doing 10 crunches on each set. Every day, aim to complete two to three sets. **4. Funny Dog** To take the tabletop position, place your weight on your hands and toes while bending your knees. Squeeze your core to keep your spine upright. When lifting your right leg out, lift your left arm straight up. Stop for a count while squeezing your core before returning to its original position. Repeat the motion with your right hand and left leg to complete the rep. So these are the best effective ways to **reduce belly fat easily**. I hope you did find it informative and if you like it then don't forget to share it with your friends. Thank you.",3.9521554870028943,7.145886959695819,4.61311428366454,76.71943850587083,80.16349809885931,7.749240739412202,27.12975584092593,8.603326989454809,2.7622586747016764,5932,248,941,146,159,1892,521,1315,0.061,0.821,0.11800000000000001,0.9975,6,2,13,0,0,0,252.0,0,52,2,37,23,44,1,9,95,0,83,162,86,24,3,141,124,70,0,18,21,0,13,2,1,7,68,1,1,8,45,47,97,15,22,21,3,16,7,22,0,16,11,25,56,22,172,100,34,158,1,6,5,0,85,85,0,17,49,573,101,11,0.03897716445643222,0.0,0.0,0.0,0.0,0.0,0.0,0.29158314563903553,0.0,0.0,0.0,0.0935100730012416,0.0,0.0,0.0,0.05301161682858993,0.040870955414143914,0.0,0.0,0.0,0.0,0.0,0.0,0.034697940004965525,0.0,0.0,0.0,0.05994206710043605,0.0325443042438739,0.0475202353593604,0.0,0.06633339229722462,0.0,0.1636165175883038,0.0,0.0,0.25976905763011593,0.0,0.0,0.0,0.0,0.0,0.08008056930168833,0.0,0.0,0.122600446082948,0.0,0.0,0.0,0.0,0.0,0.10054818629614236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22909669443490754,0.0,0.1994168494935207,0.0,0.0,0.06904439734612998,0.04027383013631117,0.0,0.0,0.0,0.06567988425172529,0.0,0.0,0.0,0.0,0.0,0.019708025481926097,0.0,0.0,0.0,0.07124884436461472,0.0,0.1413940259287221,0.042736449008704734,0.030113660572002657,0.0,0.04072791941069832,0.037390447784318166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08000363128903476,0.16572361265122826,0.0,0.0461881275486021,0.1828790021224715,0.2059075712152284,0.03909727395353811,0.03871311897195677,0.07676931127540597,0.0,0.0,0.0,0.0,0.0,0.0,0.17322347330702492,0.0,0.0405887188137089,0.04284166048868589,0.0,0.0,0.0,0.1693952129102305,0.03985679144038838,0.0,0.038084547481577406,0.0,0.034417550309785674,0.0,0.03273100149368947,0.0872109541084031,0.04254817931811352,0.0,0.0,0.0,0.052035119874621436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041426557392713816,0.028652700645499782,0.028901073566586964,0.0,0.0,0.0,0.07315485691365907,0.03818934553170042,0.0,0.0,0.0,0.0,0.18488354760836212,0.0,0.0,0.0,0.0,0.08441694161873563,0.0,0.05404371630279761,0.10210006975211593,0.2036142049520072,0.0,0.0,0.0,0.0,0.0,0.0,0.07459176480753016,0.0,0.039182815843774726,0.0,0.0,0.0,0.0,0.0,0.12022505009635664,0.0,0.0,0.0,0.1997177128691084,0.03707620907891651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602125319383328,0.0,0.0,0.0,0.0,0.0,0.08276471284988163,0.0,0.0,0.03258665476746988,0.17859284077900334,0.0,0.0,0.0,0.0,0.0734710324487868,0.0,0.17583586141961755,0.0,0.03406775972298748,0.035884936284285664,0.0,0.0,0.0,0.0,0.0,0.0,0.02272789804059911,0.0,0.0,0.0,0.0,0.0,0.0,0.190375130352141,0.08115320560535863,0.0,0.06732751115203976,0.0,0.032160242695440884,0.02298974145991277,0.21656781235492564,0.0,0.23731842899346794,0.03504515181560365,0.0,0.0,0.0,0.0,0.0,0.0,0.02837583994007085,0.0,0.0,0.0,0.0,0.0,0.025100015993408185 fitness,r0tcel,2020/01/12,Can't do stairmaster without looking down? Anyone else have this issue? I have size 14 feet and I'm kind of pissed because I've heard the stairmaster is one of the best cardio machines and it also builds glutes (I have no ass).,3.139666666666667,5.2192829111111125,3.744166666666669,88.25625000000002,75.44444444444444,6.277777777777778,24.583333333333336,7.1686216300943375,1.0520000000000005,181,6,35,2,4,57,36,45,0.14300000000000002,0.772,0.085,-0.4316,0,0,0,0,0,0,5.0,0,0,0,1,1,3,1,0,2,0,6,4,3,0,0,3,9,3,0,0,1,0,0,0,0,0,1,1,0,0,2,2,0,0,0,0,0,0,3,1,0,1,1,2,2,2,4,8,1,1,0,0,1,1,1,1,2,0,0,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724353754123256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382058709362247,0.3490588509998587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20767056549572246,0.0,0.0,0.0,0.3575143775599053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845878464823383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555731892745723,0.0,0.0,0.0,0.3547575943194255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860787846707044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23084824867512835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283957717451086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daynaroses,2020/01/12,"exercise addiction long story short I am F21 and have struggled w anorexia since I was 15. I have never fully recovered physically (or mentally) and these past 6 years I’ve fluctuated from the low end of a healthy BMI, a hospitalization due to extremely low BMI, and in between. I went through a period of intense strength training, but it was a part of my eating disorder and I did it in an unhealthy and unsafe manner (only focusing on butt, legs, abs and working out for 4 hours a day 5 days a week lifting way too heavy/too much). I also went through periods of extreme cardio and was very addicted to it. I am now 110 lbs at 5’7” and my doctor ordered me to gain weight. Of course they want it to be normal weight gain, not me bulking my muscles. I want to use this time to focus on a healthy relationship with working out but don’t know how to start without becoming addicted again to unhealthy practices. The last time I went to the gym, I did an hour of cardio when my doctors said I should do none, and an hour of overdoing strength training. Once I’m there I just feel a need to push myself to the extreme and I get angry at myself if I don’t. I am looking for advice on how to go about this and also any specifics for beginners in general. I can’t afford a personal trainer and I don’t like going to the gym with friends, so any suggestions would be great. Thank you :)",5.224198930481286,5.547467723636366,6.294823529411769,78.74388235294121,68.12727272727273,9.525133689839572,33.99465240641711,9.478462496947786,3.0855967914438502,1084,49,213,21,17,363,159,275,0.077,0.764,0.159,0.9731,1,0,0,0,0,0,27.0,0,1,1,6,13,9,0,1,17,0,19,13,2,3,1,36,36,22,0,7,7,0,3,1,1,2,8,1,0,1,7,16,3,0,2,3,0,6,8,3,0,0,9,5,27,6,41,23,3,43,0,2,1,1,7,13,1,2,23,143,34,4,0.0,0.0,0.0,0.3707294149721787,0.0,0.11077169483212032,0.0,0.0,0.0,0.0,0.0,0.18130399816485027,0.0,0.0,0.0,0.1541740548113806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12519451800952736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462124956057363,0.0,0.0,0.0,0.0,0.0,0.12991758360294312,0.23205253028410325,0.0,0.0,0.0,0.0,0.0,0.1159930827370869,0.0,0.0,0.10040115108430404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057316987910390825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08757976898933875,0.0,0.05922464598544407,0.0,0.12884742636070362,0.0,0.0,0.1249771091297108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349030848090398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062298349942337614,0.09240154032396787,0.0,0.0,0.0,0.0,0.0,0.05538077748012279,0.0,0.0,0.10031787267693568,0.09519179983957657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11423775762200365,0.0,0.0,0.0,0.0,0.0,0.08333084904950383,0.08405319374751925,0.08742833787398964,0.0,0.0,0.0,0.11106633986005414,0.0,0.0,0.0,0.12072210088443452,0.0,0.08621353180668062,0.0,0.0,0.0,0.12275518992581395,0.10821261686609963,0.0,0.0989794482286573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12170359562489524,0.0,0.0,0.10782899735380752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377054431819083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08023506380136214,0.0,0.0,0.0,0.0,0.11850593336895356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10436441037981296,0.0,0.0,0.0,0.0,0.0,0.0,0.1321994086537278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09790453504023527,0.0,0.09353185804738813,0.13372245073757127,0.08997795407844551,0.09092859631265086,0.27607793663563224,0.0,0.3152507789867943,0.0,0.0,0.0,0.10927264182874184,0.0,0.16505130625934974,0.0,0.0,0.08052595761968916,0.0,0.0,0.07299855150705797 fitness,mysterioussoup,2020/01/12,"Best way to cut down body fat percentage? No access to gym, can only do cardio outside when the weather is good. Nike training + yoga mat. Went to the doctor and she said my body fat percentage is like 30% which is not good for someone my age (22F). Did simple things like cut out a lot of sugar and bread, but still eat a lot of dairy.",1.9313043478260887,3.611918869565223,3.260217391304348,92.17119565217394,77.69565217391305,5.759420289855073,20.195652173913047,6.42735559955562,0.0825826086956516,258,6,56,2,6,84,53,69,0.065,0.7979999999999999,0.138,0.6486,0,0,0,0,0,0,11.0,0,0,0,1,2,7,2,0,4,0,6,9,4,0,0,7,8,4,0,0,2,0,0,2,0,0,4,1,0,0,2,3,5,0,0,2,0,1,2,2,0,0,3,2,3,5,8,5,3,7,0,0,0,0,2,2,0,2,5,33,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372810805391661,0.0,0.0,0.5022987784172311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314259344808346,0.0,0.0,0.0,0.0,0.0,0.2313597488713273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792888285130218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209249460011697,0.0,0.0,0.0,0.0,0.0,0.0,0.3844492591517229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17196147043798068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150756679634952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915762828508971,0.0,0.0,0.0,0.0,0.0,0.1805660957311786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502127430474317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794699853501608,0.0,0.0,0.0,0.2095996857076801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Laghacksyt,2020/01/12,"I am at 6% body fat yet there’s a decent layer of fat on my stomach. How should I go about macros? So I’m really underweight- 130 lbs and a 5’11” male. I recently got the RENPHO weighing scale that let’s you know many metrics, such as body fat, which says I’m at 6%. I know these scales can be inaccurate but almost 90% of the reviews say it’s really accurate. I have set a good weekly exercise regimen: 5 days weight training, 2 days cardio. But I don’t know how to approach my macros for abs. I am currently consuming 2500 calories. I don’t mind adding a little fat, but want much more muscle. Has anyone else experienced such problems? My goal right now is: 30% carbs 30% fat 40% protein Although I have been way off my goals. I usually get 54% carbs 29% fat 16% protein",1.5,3.704032012820517,3.4919871794871824,87.39259615384617,81.43589743589743,6.976923076923077,23.211538461538463,8.07648339933343,1.3903923076923077,598,21,124,12,16,202,110,156,0.026000000000000002,0.937,0.038,0.1814,1,0,0,0,0,0,27.0,0,1,0,2,9,2,0,0,6,0,13,13,9,2,0,14,22,9,0,3,3,0,1,0,0,1,8,2,0,1,4,1,8,0,3,1,0,2,2,1,0,0,2,4,15,1,10,17,2,18,0,0,0,0,4,6,0,1,8,63,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208896002036595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271484784674011,0.186319092916454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039719668094911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23454669090159574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519060446676879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500518186326208,0.0,0.1033452625197666,0.15252083085497806,0.14543602961787555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29980758690432296,0.0,0.0,0.0,0.0,0.18594623904532426,0.0,0.0,0.18225392007071287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18435971659925615,0.0,0.0,0.0,0.0,0.0,0.0,0.1836090505894987,0.0,0.0,0.0,0.13367513367178113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399867912672165,0.0,0.0,0.0,0.0,0.0,0.0,0.2329858768116489,0.0,0.17954749498373454,0.0,0.0,0.15529247018578193,0.0,0.28921685105878664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20027378294152706,0.0,0.10725539629773784,0.14433808338859358,0.14586305558293602,0.2214351317941924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_Improving_,2020/01/12,"So I've been wondering, how to train my shoulder and how come it's so weak? I've been training on/off for a couple of years, and I'm one of the annoying persons filling your fitness center as a part of my new year's resolution. I lost a lot of my old form, which is no surprise, but my shoulder is so ridiculously weak, I am doing full body 3 times a week so I can build a foundation before moving to another program, on top of this I'm only doing machines while I work on my flexibility and builds some of the supporting muscles needing. Anyways, now for the question, on most of the machines I'm able to do 40-50kg(120 leg press and 10-11 kg single bicep curl) but my shoulders are so insanely weak and have always been it, we're talking 10-15 kg is really hard for me in the machine(so only 5-7kg for each side). How come my shoulder is that weak, and how should I train it properly, what free weight exercises can you recommend?",7.256660849331006,5.370113607329844,8.193472949389182,74.11852821407797,64.75916230366492,11.420826061663758,37.45258871436881,10.25414643259724,3.6458162885398484,733,31,149,14,9,251,116,191,0.147,0.753,0.1,-0.8868,0,0,0,0,0,0,25.0,0,2,0,3,11,10,2,0,10,0,16,13,7,4,0,22,25,19,0,2,2,0,3,0,0,1,5,0,0,1,7,9,1,0,2,1,1,4,1,7,0,1,4,3,15,4,19,20,8,21,0,1,0,0,5,9,0,5,8,97,22,2,0.18408184537250302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15317084183909585,0.0,0.0,0.0,0.19302586526484275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664009214344218,0.0,0.0,0.0,0.0,0.2044734319273812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171404201357748,0.0,0.0,0.0,0.0,0.20368306061201769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16490117609447796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009470795361043,0.15649980210661665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956498693178334,0.0,0.13649435585111766,0.0,0.17778739334734686,0.0,0.0,0.0,0.0,0.0,0.1931629308190232,0.0,0.12473862250001135,0.2800050769028637,0.0,0.0,0.0,0.19934269989354333,0.0,0.0,0.1607331670114958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206213795926628,0.0,0.0,0.0,0.11792754383066928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20889389666015476,0.0,0.0,0.0,0.14795801441404635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733960438369312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476593527120782,0.22416209572583004,0.0,0.0,0.0,0.0,0.0,0.0,0.19962890890068447,0.1340137758353792,0.0,0.0,0.0,0.0,0.0,0.23708534611903634 fitness,herewithquestions1,2020/01/12,"Terrified that I may have rhabdomyolysis? Last three days I’ve worked out wayyy to much and I’m freaking out. I’m 31 weeks pregnant, 24 and otherwise totally healthy. I had no idea what rhabdomyolysis was until I googled “so sore I can barely walk” as I lay in bed sad I have to get up and my THIGHS are killing me. Two days ago (today was day 3) my husband and I started a 30 day yoga challenge/work out. We did some squats, some lunges, and a few other not super serious work out moves (he did a bit more than I because I’m a little limited in my third trimester) and we did a rather challenging yoga video. After the first day I felt sore, the type of sore that makes sitting and getting off of the couch harder but nothing crazy that I’ve never felt before. I still was able to work out and push passed the soreness. Looking back I was too sore to work out yesterday and I shouldn’t have. Today (after day two of working out) I’m extremely sore, so sore I’m having a lot of trouble getting off the couch and out of the car. BUT my dumb ass went on a TWO MILE HIKE today because how often is it 60 degrees and sunny in January on the east coast of America? The hike was hard in the beginning but got easier which I assumed was me warning up my muscles. When I start moving I feel better, it’s after a while of staying in place I start to get much much stiffer and worse. I did notice maybe I was peeing less today?? But my urine color seems fine. When I’m laying or sitting my muscles feel okay, they don’t hurt that much if I rub them and I wouldn’t say my thighs look swollen. I took a Tylenol and I’m just trying to stay calm. I really can’t afford to wake my husband up (who had work in just a few hours and can’t miss it) and go to the ER over something as silly as this. I’m kind of assuming if I was able to push past the soreness and hike today (even though it hurt a bit) I probably don’t have rhabdomyolysis but rather I’m pushing myself way way to hard and should have taken a break after the first day when I was sore and definitely not hiked today when I was really really sore and not I’m kinda reaping what I sowed. Any advice is really welcomed. TLDR: Worried I have rhabdomyolysis after three days of pushing myself when I haven’t worked out in a while. Day one: squats, lunges, some other exercises I didn’t think were insane and a pretty challenging yoga vide. Day two: **was noticeably sore** squats, lunges, ect and an even harder hour long yoga with lots of different up down poses which required leg strength. Day three: **woke up even more sore** pushed myself to do a two hour hike. My thighs are killing me to the point where it hurts to get out of bed or off the couch. When I’m resting I feel pain free until I move them. Assuming it’s not rhabdomyolysis because what I read says the pain is unbearable and while I am in a lot of pain now I did manage the hike so it must not have been quite as bad earlier. Could I just be overworked to the max??",1.9168343271973003,3.906614995073895,3.4188782300579064,89.58067409904072,78.85221674876848,6.309809005271799,22.01425978739953,7.342069886334093,0.7080009852216751,2328,69,495,31,57,766,259,609,0.175,0.7490000000000001,0.076,-0.9968,3,0,1,0,0,0,64.0,2,0,3,17,30,27,3,0,34,1,49,29,11,2,3,86,86,52,2,9,19,2,8,0,0,5,18,2,5,0,20,36,0,2,11,7,1,14,15,15,1,12,28,13,57,13,69,51,19,109,1,5,3,1,12,36,2,17,52,325,77,13,0.11636895745075022,0.0,0.0,0.0,0.0,0.056857199208585875,0.05157702973948741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03956744076404736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044740272626280934,0.048581609368388234,0.10640615454654646,0.0,0.04951070590594104,0.0,0.0,0.051459443121083984,0.12704476224048106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04645557174808792,0.0,0.0,0.4127659282564386,0.0,0.0,0.0,0.0,0.060790396332995135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152908983416665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08825946207457208,0.0,0.11173244824216708,0.0,0.0,0.09898337576049866,0.0,0.0,0.0,0.0,0.15199494329105198,0.0,0.033067580121469084,0.0,0.04653544288996898,0.0,0.0,0.0,0.0,0.0,0.1042437286832163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718999735213586,0.0,0.1868630636265792,0.06568319424185684,0.0,0.0,0.0,0.0,0.12874500992381466,0.06059018092366,0.0,0.0474281159401076,0.0,0.0,0.0,0.0,0.0,0.0,0.058316133293845086,0.0,0.051491432713189504,0.0977206159877808,0.0,0.0,0.1483990893469937,0.0,0.0,0.0388385913590697,0.0,0.0584541294051228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18552267828329266,0.17108914662031072,0.0,0.044875456952343816,0.0,0.0,0.0,0.0,0.05582957658106647,0.13248682934593592,0.0,0.0,0.03942730861045921,0.0,0.1857371630237102,0.0,0.0,0.0,0.055543668654369334,0.0,0.0,0.060790396332995135,0.0,0.05500313928103174,0.0,0.0,0.059194532561394016,0.06273270906147657,0.0,0.0,0.0,0.0,0.06188635519348897,0.05820022427164969,0.0,0.14909786788081064,0.0,0.0,0.0,0.0,0.0,0.0,0.09254126567278488,0.0,0.0,0.0,0.052968964175388315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044793254359231184,0.0,0.0,0.12354982054706695,0.12403382526003293,0.04646619987003975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03728226458094095,0.05716595492894677,0.0,0.0,0.0,0.3309124949947853,0.0,0.06464509674850834,0.03950344172503755,0.0,0.2841889058963266,0.0,0.0,0.0,0.0,0.0,0.0,0.09236826189528913,0.04667207919984225,0.0,0.0,0.05393759470377072,0.0,0.0,0.0,0.0,0.0,0.33887194788696123,0.05908916248742695,0.05929495466024059,0.0,0.0,0.0,0.0 fitness,CattMan69,2020/01/12,Tricep sore after deadlift PR I just came lifted my PR deadlift with no warmup and now my left arm is really sore. Should I get it checked or just rest it,1.8602083333333328,3.8423204375000033,2.9512500000000017,92.90208333333337,79.0,5.5166666666666675,20.041666666666664,6.42735559955562,0.07221666666666637,122,3,26,1,3,39,25,32,0.20800000000000002,0.7509999999999999,0.04,-0.7003,0,0,0,0,0,0,1.0,0,0,0,0,3,0,0,0,0,0,2,4,2,0,0,7,4,2,0,1,3,0,0,0,0,1,2,0,0,0,2,3,0,0,0,0,1,1,1,0,0,0,1,0,4,0,2,2,1,4,0,0,0,0,0,1,0,1,2,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6421843194333989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933504818039067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6100504032798498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596989020797404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lovensic,2020/01/12,"For those who've lost a lot of weight, where in your body did you first notice a difference? I'm curious because I'm 15 pounds in to an 80 pound journey and see only slight changes yet, which is expected. I've been told my face is slimmer and my jeans already fit different. But, I still get disheartened by taking the slow and steady route because I used to have an eating disorder, so losing it the right way is a bit harder for me. Hopefully hearing your experiences in this aspect will help inspire me further.",6.214333333333336,6.531348299999998,6.4860000000000015,78.24633333333338,66.0,9.866666666666667,33.66666666666667,9.725611199111238,3.1466666666666674,410,17,77,8,6,132,78,100,0.10800000000000001,0.763,0.129,0.3256,1,0,0,0,0,0,9.0,0,3,0,3,4,5,0,0,7,0,7,4,2,1,0,9,17,5,0,2,1,0,1,0,0,1,0,1,0,0,4,3,2,0,1,0,0,1,0,3,0,1,4,3,9,2,9,12,2,13,0,3,1,0,6,7,0,2,4,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20486579910679895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263370648410987,0.0,0.0,0.0,0.0,0.0,0.20267816305940592,0.20621168223008146,0.0,0.0,0.0,0.0,0.0,0.0,0.19638963994714226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879226705026276,0.21276725303484648,0.0,0.0,0.0,0.0,0.0,0.0,0.1899629665252993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18159813907334504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15791102615141414,0.0,0.0,0.0,0.0,0.0969927617865479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923737360147127,0.0,0.12443509966543705,0.0,0.0,0.18438910608701334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769122065174672,0.2026553519436141,0.15783022350082967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21136004922872145,0.0,0.0,0.0,0.14119271485991722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854130556428753,0.0,0.0,0.0,0.0,0.14793641971144536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148257730077597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13958324794535165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739342021808746,0.0,0.0,0.0,0.0,0.0,0.0,0.1603391812137494,0.0,0.0,0.0,0.14735774474897734,0.0,0.2260677214449099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jenerallyokay,2020/01/12,"I Want to Do a Pushup I am 24 years old, and I have never done a pushup. Okay, now that the confession is out of the way, let's get serious. Yes, I've never done a pushup. A proper one, at least. In school whenever we had to do pushups I would always do the ""half"" ones, where you're on your knees or you're doing them against the wall or whatever, but I have never had the ability to do a pushup, whether it be because of weight issues or lack of upper body strength in general. So it might not seem like much, but I've decided that by the end of 2020 I will be able to do a pushup. I'm not exactly out of shape - I don't frequent the gym as often as I'd like, but I'm a labourer for work so I get a lot of exercise there. I'm frequently lifting 50 pound bags of whatever, so it's not like I'm not capable of lifting a good amount of weight. That being said I know I'm not the strongest person, but I do alright for myself. I guess what I'm looking for is does anyone have any advice to bring me from someone completely incapable of doing a pushup to being able to do at least one? A gym membership to lift weights isn't really on the cards financially for me right now, but I do have a set of 5 pound weights and some resistance bands. So if anyone has any tips or ideas of where I can get started for a routine to help me reach my goal I would really appreciate it.",4.797990614334469,3.895459761092152,6.170987627986352,83.43620840443687,69.13651877133104,10.055375426621161,30.257892491467576,9.516144504307137,2.3226861774744028,1062,35,245,20,16,363,147,293,0.091,0.8290000000000001,0.08,-0.3085,0,0,0,0,0,0,28.0,1,1,1,3,10,8,0,0,22,3,34,7,2,0,4,40,51,19,0,5,16,0,4,3,0,4,1,1,0,1,8,5,4,0,5,4,0,1,10,1,0,4,5,6,22,7,39,37,7,28,1,0,1,0,8,14,0,11,14,166,30,4,0.2278658924628536,0.0,0.0,0.0,0.0,0.11133395644698324,0.0,0.0,0.0,0.0,0.0,0.0,0.0948013382425752,0.0,0.0,0.15495662072914135,0.0,0.0,0.0,0.0,0.1593291301559221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06945246653530343,0.0,0.0,0.0,0.0,0.0,0.0,0.12655381891894854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11945652645863812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09970348902769746,0.2331859213375692,0.0,0.0,0.0,0.0,0.0,0.0,0.10091077327098552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17857578599093873,0.0,0.0,0.09556154978689962,0.0,0.0,0.12550998518785134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0763668522554917,0.0,0.0,0.0,0.0,0.0,0.0,0.12861642832940226,0.0,0.1189163951568862,0.0,0.0,0.0,0.0,0.06261456764483789,0.0,0.0,0.0,0.0,0.11650415671490902,0.0,0.16698564765980767,0.0,0.0,0.0,0.09567498008865212,0.0,0.0,0.09686171660524592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12086485127734695,0.0,0.0,0.0,0.0,0.08375382477290935,0.0,0.263616335631052,0.0,0.0,0.0,0.0,0.0,0.0,0.11955346148543093,0.0,0.23161173892271697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09948185405068276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14597672555134902,0.0,0.0,0.0,0.0,0.09729811356259653,0.10837632224824996,0.0,0.0,0.11530622417590435,0.0,0.10372027522688754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09653501561550283,0.0,0.0,0.0,0.08064232575225991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06720060358814521,0.09043466957637918,0.0,0.5549585391818299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08294454179131926,0.0,0.0,0.1618693922137669,0.0,0.0,0.073369081934666 fitness,fice1991,2020/01/12,"Using a food scale to weigh chips? I have a food scale that I've been using. I bought a bag of Lay's and the nutrition says 15 chips / 28 grams = 160 calories. When I use my scale and weigh them out it's definitely more than 15 chips but I always weigh exactly 28 grams. It seems like a lot. Tonight I did 47 grams, so less than 320 calories, but it's still a pretty big bowl. The scale is accurate for sure but I was just curious if anyone's done the same? I also use it for pasta, frozen chicken, goldfish, etc.",0.7490909090909099,2.7451304074074123,2.4427946127946143,95.03621212121212,82.8888888888889,5.779124579124581,19.077441077441076,6.980632752743323,0.0778037037037036,396,10,92,5,11,130,69,108,0.0,0.8440000000000001,0.156,0.9399,0,0,0,0,0,0,15.0,0,0,1,0,5,2,0,0,8,0,6,6,0,4,2,17,12,9,0,1,5,0,0,1,0,0,0,1,0,0,5,3,6,0,1,0,1,0,0,0,0,0,5,1,9,2,7,7,5,5,0,0,0,0,2,2,0,3,4,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542474353043102,0.16049303571606352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486737766977916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19738495835339512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151140947242744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4664666632559884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423226159304586,0.0,0.0,0.0,0.0,0.0,0.0,0.16398113392521105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19623004320922796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533872789921358,0.0,0.0,0.0,0.17559226636521172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540355842629496,0.0,0.0,0.0,0.0,0.0,0.0,0.1817887307857408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6663514798338306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,19whale96,2020/01/12,Examples of finger exercises? As a pianist and [_x_🕹️Gamer🎮_x_] are there any exercises I can do outside of practicing to have more strength and dexterity in my fingers?,2.5874999999999986,5.490152750000004,5.598750000000003,69.17125000000001,84.0,9.45,36.125,9.516144504307137,4.783537500000001,136,9,23,5,4,49,29,32,0.0,0.866,0.134,0.5931,0,0,0,0,0,0,4.0,0,0,0,1,1,1,0,0,1,0,4,4,2,0,0,2,4,3,0,0,0,0,2,0,0,0,2,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,0,2,2,1,5,4,1,1,0,0,0,0,0,1,0,0,0,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bfrown,2020/01/12,"Anyone else have pain in forearm during curls? Been easing off doing any bicep work as I feel i've tweaked my forearm, it's not tendonitis at the elbow area but feels more like my forearm kind of ""pops"" out on the inside of the arm in the middle of forearm area when doing any type of curl (dumbbell / straight barbell or anything else). Figured it's just overworked so i've been massaging it with a peanut roller, doing some compress on it and also grabbed some lifting straps for my deadlifts/rackpulls just to make sure to take it fully easy on the forearm but even after 3 weeks i'm still having issues. I'll go to do a regular curl or hammer curl, feel my forearm kind of pop or tweak out a little bit and immediately stop. Not sure what else I can do to recover it faster.",8.440584415584418,6.411904487012991,8.084805194805195,76.28292207792212,62.57142857142857,9.838961038961038,36.935064935064936,7.447530270364453,2.758724675324675,617,23,117,4,7,197,97,154,0.032,0.8540000000000001,0.114,0.9149,0,0,0,0,0,0,14.0,0,0,0,1,7,6,0,0,8,0,10,11,10,1,2,24,17,11,0,0,9,0,4,1,0,0,1,0,0,0,7,5,0,1,4,1,0,1,2,1,0,0,2,4,6,5,22,15,4,21,0,0,0,0,0,14,0,5,7,72,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450707157222398,0.0,0.0,0.0,0.24576668356701994,0.0,0.0,0.0,0.0,0.12635081911887286,0.1851502298040872,0.14870208931856588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19727943782489002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528592100563285,0.0,0.0,0.0,0.0,0.11935175817857413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27410460303495704,0.12909331930124626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10269693140508376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18860561053753627,0.0,0.0,0.0,0.3763459939482432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08828171530744602,0.18111055960818406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206197773777484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19227933240909315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443085984272012,0.1510746992803524,0.0,0.0,0.0,0.0,0.0,0.34061839769137137,0.0,0.13586517791934008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14494799131088926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155297824718884,0.0,0.0,0.0,0.0,0.0,0.0 fitness,booey1233,2020/01/12,"Increasing sit-ups So I have my navy pft coming up in April, and I failed my last one because of my sit-ups. I have been working on them considerably this past month with little improvement. How can I practice at home without putting my feet under something? I want to be able to do them unassisted but cannot do a single one like that. Any advice? Yes, I know that sit-ups are bad for your back and that they aren’t the best test for your core strength, but I really need to improve by almost 3 fold in these next few months.",4.392576769025368,4.958705373831776,4.7078771695594135,88.53495327102806,70.02803738317758,7.983444592790388,26.50066755674232,7.957251820313856,1.289089185580775,413,12,90,5,7,130,79,107,0.06,0.728,0.212,0.9559,1,0,1,0,0,0,12.0,0,2,3,4,3,5,0,0,2,1,10,1,1,1,0,13,14,6,0,2,3,0,0,1,0,0,0,0,1,0,5,4,0,0,2,0,0,3,3,2,0,2,1,0,16,3,15,12,4,17,0,1,0,0,5,7,0,1,8,60,21,3,0.2185441579936008,0.0,0.0,0.0,0.0,0.2135588218563131,0.0,0.0,0.21884040559237464,0.0,0.0,0.0,0.0,0.0,0.0,0.14861752163415395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16804696757127602,0.1824752433290788,0.1332224902593616,0.0,0.0,0.0,0.22934861071121446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18825644088926186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192176094690508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010615380979152,0.17814265746499336,0.0,0.0,0.0,0.0,0.0,0.10676963650385696,0.2190386599199321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488797237552094,0.0,0.0,0.16204772398928402,0.0,0.0,0.23242419135561065,0.0,0.0,0.0,0.0,0.0,0.0,0.2961823548474561,0.0,0.0,0.0,0.0,0.0,0.20862512759181626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21969724108504068,0.0,0.0,0.0,0.0,0.14000498375369275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16824596992500174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890300666851298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106687695393664,0.0,0.15910274986770076,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LuckyEffects,2020/01/12,"I’ve been trying to find a good diet plan to start with, any suggestions I’m in a position where I need to lose about 12-13 pounds to get into better health and to also build some muscle. What diet/workout plans have you heard of or work for you? I’m willing to spend a bit of money if it’s a subscription or something else!",7.544782608695653,4.727891884057975,8.087246376811596,78.04652173913045,64.94202898550725,10.93913043478261,31.69565217391305,8.841846274778883,2.3332086956521736,256,6,55,3,3,86,53,69,0.042,0.862,0.095,0.5255,0,0,1,0,0,0,6.0,0,2,0,5,3,3,0,0,4,0,3,2,0,0,0,9,9,5,0,2,3,0,0,0,0,1,1,1,0,0,2,3,1,0,1,0,2,0,0,1,0,0,2,1,3,2,13,6,2,4,0,1,0,0,4,3,0,4,1,32,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456071514266131,0.0,0.0,0.0,0.20885502145233387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716264405643551,0.33530013605595865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565629011995008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807060000894039,0.0,0.0,0.0,0.0,0.0,0.16045974431858473,0.0,0.0,0.25760124913472343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264587155240631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435934759372539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277287395048712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23643925205841698,0.0,0.0,0.2173841246111649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085172052982634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22359011152496214,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sikkwarrior,2020/01/12,"Powerbuilding I’m looking to start a new routine which encompasses a bit of powerlifting and bodybuilding. I’ve come up with the following routine and plan to do these week on week. One being a bodybuilding type routine (full body) and the other week being a powerlifting type routine where heavier weights for less reps are used. Let me know thoughts https://ibb.co/wQgYp5N",9.546428571428574,11.159907730158732,7.971547619047621,65.96303571428572,59.0,11.37936507936508,41.14682539682539,11.20814326018867,5.121892063492063,309,16,46,8,4,93,46,63,0.0,1.0,0.0,0.0,3,0,0,0,0,0,10.0,0,0,0,1,1,0,0,0,6,0,5,2,1,1,0,8,13,3,0,0,0,0,1,0,0,0,0,0,0,0,3,5,1,0,2,0,0,2,0,0,0,1,1,2,1,0,7,9,3,12,0,0,1,0,0,5,0,0,5,29,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27497532956157444,0.27976928754798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169625377676545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13842042168115265,0.0,0.0,0.0,0.0,0.2575527565974388,0.0,0.0,0.0,0.0,0.0,0.21150622908276093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24325630915934685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17067271389536148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827392499606226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19995557204087605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21753364314319815,0.0,0.0,0.0,0.0,0.6061015094038054,0.30670815873404195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AryaStarkLurker2020,2020/01/12,What has your experience been with Beachbody on Demand? I’m looking to incorporate home workouts. Gym equipo will not fit in my apartment. What are your thought about fitness apps for things like Apple TV to workout with?,5.183461538461536,8.302377025641029,4.2483974358974415,81.96951923076925,73.61538461538461,5.951282051282053,32.82692307692308,7.1686216300943375,2.309046153846153,180,9,29,2,4,53,35,39,0.085,0.799,0.11699999999999999,0.3291,0,0,0,0,0,0,4.0,0,2,0,0,1,1,0,0,0,0,4,0,0,0,0,4,7,0,0,0,1,0,0,1,0,1,0,0,1,0,3,2,0,0,1,4,0,0,1,0,0,0,2,1,3,1,8,4,0,5,0,0,1,0,2,5,0,0,1,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.490414698197914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5028930783710004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24493338517842864,0.0,0.0,0.0,0.4210061836763364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33307343799328226,0.0,0.0,0.3980144351058707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thebouncingcupcake,2020/01/12,"Can we talk about gym shoes for a bit? Recommendations? So,as the title suggests,I'd like to know what kind of shoes the users here wear. I've been going to the gym for years but never had a pair of proper ""lifting"" shoes, just some cheap ass flat shoes which I'd replace every now and then when they'd wear out. However, I decided this year I'd like to invest in a pair of good gym shoes but don't know what to choose. I remember some years ago there was a specific pair of red adidas (i think) weight lifting shoes which was all the rage. Do you guys and gals have any recommendations ? I'm interested because I don't want to have the problem of my heels ""sinking"" in my soles when doing squats or deadlifts.",3.4488811188811184,4.867005636363637,4.168111888111891,88.33370629370633,73.05594405594404,7.158041958041958,23.48951048951049,7.686295010490155,0.8622363636363639,558,15,120,7,11,178,90,143,0.10300000000000001,0.812,0.085,-0.568,1,0,0,0,0,0,18.0,1,1,1,0,7,7,1,0,9,0,12,11,10,0,2,20,18,8,0,2,4,0,1,2,0,0,0,0,0,1,5,4,1,0,6,3,2,1,3,2,0,0,4,2,9,5,16,13,4,13,0,0,1,1,5,3,1,3,11,66,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20784717791438467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15945045578701755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14293325954680014,0.0,0.0,0.0,0.0,0.0,0.25598503281269397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19755457589303488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325705732610613,0.19666578423737352,0.0,0.0,0.0,0.2321662627554608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441687351503905,0.2577217108348789,0.0,0.0,0.0,0.0,0.0,0.0,0.22910444229668506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18084091178329675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243600857332135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26561349282825736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18846143215853964,0.0,0.0,0.0,0.0,0.0,0.1502415613800526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13829892289690765,0.0,0.0,0.2855263350448084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452980976228431 fitness,You_coward,2020/01/12,Is it OK to use a towel as a fitness mat? Have zero expendable income at the moment and had to trash my fitness mat. Is it “ok” (ie not completely frowned upon) to use a towel as a fitness mat until I get a new one?,0.6794680851063823,1.9478500851063851,4.30739361702128,85.10875000000001,80.06382978723406,6.402127659574468,24.51595744680851,7.1686216300943375,1.1336425531914895,162,6,35,2,4,61,31,47,0.0,0.753,0.247,0.8687,3,0,0,0,0,0,5.0,0,0,0,0,0,2,0,0,6,2,4,0,0,2,0,4,7,4,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,1,0,0,2,1,0,2,2,8,6,0,8,0,0,0,0,0,5,0,0,3,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4373228874426233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21791826888011234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028391360598756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826387066884426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7204833878356663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OhhWowzers,2020/01/12,"Beneficial/ Optimal replacement for Front Squats as my T2 lift once a week? So I started recently (3 weeks ago) running nSuns 5 day split. Front squats is a new lift to me and I’ve got really low flexibility in my wrists. I’ve tried to “arm cross” method for 3 weeks now and I just can’t get into a comfortable position. Any lifts I could potentially substitute for front squats that would be ok? (Please don’t be negative and tell me to just do the normal lift, I’m genuinely trying, it’s just uncomfortable even with just the bar) Stats for reference: Bench : 225 Squat: 275 Deadlift: 315",2.7018731563421845,5.3050650796460195,3.9550663716814185,83.47885324483777,79.61946902654867,8.722418879056049,23.57595870206489,9.2995712137729,2.2420330383480827,466,16,93,14,12,152,81,113,0.078,0.823,0.099,0.3281,0,0,1,0,0,0,16.0,0,0,0,0,7,3,0,0,5,1,8,3,2,0,0,13,12,5,0,3,4,0,0,0,0,1,0,0,0,0,2,5,1,0,1,1,0,5,3,1,0,0,1,0,7,2,11,7,0,17,0,1,0,0,1,3,0,0,9,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20514214270339454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737528160548514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847720889909615,0.0,0.0,0.1492484108194771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15285242312626796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120908739818088,0.0,0.0,0.0,0.1850897679513128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22350935761701948,0.0,0.0,0.2267449803243586,0.0,0.0,0.0,0.24645748139577706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540324840406759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14825522254803414,0.0,0.2285018662163364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16380208428482418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20227352421296715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142414644877696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5568996729651531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643959519966453,0.0,0.0,0.0 fitness,Frickmaster69,2020/01/12,"I've consistently lifted weights 3-5 days a week for the past 4 years and I look like I've never touched a weight set Just to give some perspective. 21, Male, 6ft, 172lb. I recently maxed 325 on bench and I was repping 240 on squats for 12 reps before I hurt my back recently. I basically have the same general phyisque as someone like Conor Mcgreggor except my stomach pokes out for some reason and my legs are thinner. If you saw me in real life you might just think I'm a fairly athletic guy... maybe? Even that's a bit of a stretch. It blows my mind as well as everyone else's mind who knows me that I'm capable of lifting so much weight yet I don't look like I work out much at all. This is driving me absolutely insane. Any advice?",2.7691176470588243,4.1298258627451006,4.344591503267973,86.62316176470591,74.68627450980392,7.975816993464052,26.47549019607843,8.59863814320734,1.7352313725490192,579,21,126,11,12,194,110,153,0.045,0.866,0.08800000000000001,0.633,0,0,0,0,0,0,16.0,0,2,0,1,7,5,0,0,7,0,6,6,2,1,2,22,14,8,0,1,4,0,4,3,0,1,1,0,0,2,5,5,3,0,3,0,0,1,2,1,1,0,2,7,16,4,16,11,7,18,0,1,3,0,6,7,0,4,12,68,21,1,0.0,0.0,0.0,0.0,0.0,0.14074076358204785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979427742420092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074727949914404,0.0,0.0,0.0,0.12255571241075308,0.0,0.0,0.0,0.1572393390433216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09288500238249106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203154328601699,0.0,0.0,0.0,0.0,0.09512796557295143,0.0,0.0,0.13762323342920094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816308217832252,0.0,0.0,0.0,0.0,0.0,0.14260860997501454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541830564182636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07915304856601146,0.0,0.0,0.0,0.0,0.0,0.1017299845430406,0.211091820581042,0.0,0.0,0.0,0.2418915159955943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469370495756845,0.0,0.0,0.0,0.0,0.15278906815015453,0.2908508670217436,0.0,0.0,0.0,0.2117516996186063,0.0,0.11108190634568664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13748933199973254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16393337937412464,0.0,0.14808295042067315,0.2844170503574736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203295601554025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09228619169122226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155291529653063,0.5261554362214412,0.12949687626586234,0.0,0.0,0.0,0.0,0.0,0.0,0.10485280968374017,0.0,0.0,0.0,0.0,0.0,0.09274816906121476 fitness,AwACE-,2020/01/13,"Antidepressants and lifting, your experiences? (Wellbutrin) I'm recommended by my psychiatrist to get on Wellbutrin in a couple days but I'm worried that it may clash with my fitness goals that I'm starting to try and achieve. I wanna regain my lost strength over the next few weeks and then go on a cut. Could the AD affect those goals? As in metabolically. I can't seem to understand how AD's can make you lose/ gain weight when it's CICO that decides that. What have been your experiences? Your input is very valuable to me. Thank you.",2.7220588235294123,5.563592284313729,3.4583333333333366,85.40750000000003,82.0392156862745,6.1450980392156875,25.16666666666667,7.492282038375204,1.4390431372549024,431,17,81,7,12,136,73,102,0.075,0.736,0.18899999999999997,0.9316,0,0,0,0,0,0,13.0,0,5,0,7,2,6,1,0,4,0,7,1,0,3,0,14,18,8,0,2,1,0,1,0,0,1,0,0,0,0,8,4,1,0,3,0,0,1,1,3,0,0,2,1,11,3,13,14,1,13,0,2,0,0,5,6,0,2,6,51,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18673490589904995,0.2587848204572517,0.0,0.150833862961419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4575608907268115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219314224134692,0.0,0.13291993252770545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616529563641896,0.25530868272946416,0.0,0.0,0.0,0.15611734889445306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487350415021839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21291643109027925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16554213876150495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153261540070507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587898113323104,0.0,0.0,0.24347831510568274,0.0,0.0,0.0,0.19297627608092274,0.0,0.0,0.1876051889912272,0.2848039867499296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375174555288408,0.0,0.0,0.0,0.0,0.0 fitness,gnarrbone,2020/01/13,"Effect of La Croix What is the effect of La Croix? It is advertised and sold as zero everything. I suppose it is possible it is exactly like water and there is no insulin response but that seems too good to be true. I would be very interested to hear the opinions of this subreddit on these types of drinks.",2.009714285714285,4.658740733333339,3.682857142857145,83.92500000000003,83.33333333333334,7.428571428571428,25.23809523809524,8.418075326091056,2.1478095238095243,244,10,46,6,7,81,43,60,0.024,0.7809999999999999,0.196,0.9134,0,0,1,0,0,0,4.0,0,0,0,2,2,4,0,0,2,0,8,3,0,2,2,10,11,4,0,1,1,0,0,1,0,1,1,1,0,0,7,2,2,0,3,1,1,0,1,0,0,1,1,1,2,4,8,7,0,1,0,0,0,0,1,1,0,2,1,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634466591604605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334381258141167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111839623118325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181530529615603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18125580007113595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182558479630159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.337751808014329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061205084851701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26355348442137433,0.0,0.0,0.0 fitness,Reclaimer2511,2020/01/13,"What will walking at a brisk pace for 30-45 min a day do? I have a really bad habit of deciding one day to get in shape and go at is 150% all or nothing with counting calories, eating food I dont like much and trying to do to much to fast for exercise. This time I have started slow by just walking and not changing much else. Will this give me much of a result as far as cardio and weight loss?",4.026,3.626231364705884,5.200000000000003,88.06000000000004,70.64705882352942,8.211764705882354,27.588235294117645,7.554174236665415,1.292223529411764,306,9,71,3,5,102,60,85,0.10400000000000001,0.8759999999999999,0.019,-0.7884,0,0,0,0,0,0,7.0,0,0,0,1,1,3,0,0,4,0,8,5,0,1,1,11,12,7,0,0,3,0,1,1,0,2,2,0,0,0,3,5,3,0,1,1,0,3,2,2,0,1,0,1,4,1,15,10,5,15,0,1,0,0,1,5,0,1,8,47,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17396166765169585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22040429242511966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687341237402993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441820100338502,0.0,0.0,0.2131917612113048,0.17404780961822613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519349249997435,0.0,0.0,0.0,0.1088530995712198,0.1998661456106576,0.11840882708344246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10178818606795884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6126382730033916,0.0,0.0,0.0,0.0,0.0,0.0,0.1999152842526057,0.0,0.0,0.0,0.14118182674608054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334729030031645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746960904113132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148924787982175,0.0,0.0,0.0,0.0,0.14145444520701164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537114289665944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AntiqueComputer,2020/01/13,"best workout schedule/diet tips? I'm 120lbs with an extremely high metabolism. I've been working out on and off since I was about 14 but I really wanna get shredded now. Coming from basic experience I have a few questions. The internet has given me various ideas but I want to get my info right from the people. So- how many days a week should I work out? What specific exercises should I do? What foods should I be eating? Let's say I wanna gain 40lbs of muscle in 6 months, is that doable? Any and all advice is appreciated.",1.5544510828976854,4.2126268349514575,3.767961165048544,82.16006721433908,86.4757281553398,6.66437640029873,20.54443614637789,7.882392219407189,1.3011947722180732,416,13,78,9,13,142,82,103,0.0,0.857,0.14300000000000002,0.9332,0,0,0,0,0,0,13.0,0,0,0,4,4,1,0,0,5,0,12,3,0,1,1,19,18,6,0,6,2,0,0,0,0,3,1,1,0,0,3,6,2,0,3,2,0,1,0,0,0,0,3,1,10,1,13,10,4,12,0,0,0,0,2,7,0,1,4,54,13,2,0.0,0.0,0.0,0.0,0.0,0.21509627334538664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14968744807387074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23099973596087586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896117356172297,0.0,0.0,0.0,0.0,0.0,0.0,0.14195757756070349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252351547785099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21531715212621128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661669545953381,0.0,0.0,0.0,0.23000461735239103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325662239199897,0.0,0.0,0.0,0.0,0.0,0.2484858645782731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250850570513688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22316459607770286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17569568836637395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260175904371112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24658197612985014,0.0,0.0,0.0,0.14101290685833814,0.0,0.0,0.0,0.0,0.18797914220192807,0.0,0.17504627077968635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820834705380231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298310044811339,0.0,0.17656498112645053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204963230090415,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GuppieIII,2020/01/13,"How to track complicated calories I am a 17 old male who lives in Europe. I've been trying to track my calories but I've found it is quite difficult. This is mainly due to eating food that aren't registered in My Fitness Pal. I eat quite healthily and I can track some food, but most of it is a combination of various fruits vegetables, meats and sauces, which I've found are very hard to track. My parents don't want to buy a bunch of simpler food (that would be easier to track), that I could prepare for myself, so I'm stuck with guessing 80% of the time. I should be eating roughly 2400 calories a day, but can never seem to get it right. Any advice?",4.20810606060606,5.0331205681818245,4.9693939393939415,85.55742424242428,70.5909090909091,7.987878787878787,26.78787878787879,8.167268648758528,1.5248424242424243,513,16,107,7,9,166,83,132,0.078,0.872,0.05,-0.3878,1,0,0,0,0,0,16.0,0,0,0,2,2,1,0,0,5,0,15,8,0,1,1,18,23,7,0,4,3,1,2,0,1,2,0,0,0,1,9,3,8,0,3,0,1,0,3,1,0,0,4,3,9,0,15,14,5,9,0,0,0,0,4,4,0,4,5,66,18,0,0.0,0.0,0.0,0.0,0.0,0.14685420951799344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219717673284114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998825763020834,0.0,0.0,0.09691970722473456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613292005884546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5451661775768516,0.3295537615009073,0.0,0.0,0.07851634466148316,0.0,0.0,0.0,0.0,0.0,0.16555299254234312,0.0,0.0,0.0,0.1346235005071283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13270210124297308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11590704166272107,0.0,0.0,0.0,0.0,0.0,0.0,0.15769608520059528,0.0,0.0,0.0,0.0,0.0,0.16687080631997128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196876349307474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283403375827325,0.0,0.0,0.0,0.0,0.0,0.13681144114092975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08763086854458743,0.0,0.0,0.0,0.0,0.10203187614796327,0.0,0.0,0.0,0.0,0.0,0.0,0.12399870832630322,0.0886404456826119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067562960902702,0.0,0.0,0.0 fitness,reindeerowl,2020/01/13,How do I get my resting heart-rate lower through exercise? My resting heart rate is constantly between 70-80 even though I go to the gym 6 times a week and do weight training. What are some exercises to get my resting heart-rate lower?,5.383840579710146,6.172463326086959,5.78130434782609,80.92384057971016,67.91304347826087,8.742028985507247,34.89855072463768,8.841846274778883,2.9291681159420286,187,9,36,3,3,60,33,46,0.114,0.8859999999999999,0.0,-0.5803,2,0,0,0,0,0,6.0,0,0,0,0,3,0,0,0,2,0,4,4,1,1,0,3,7,3,0,0,0,0,1,0,0,0,2,0,0,0,1,1,1,0,0,3,0,1,0,0,0,0,0,1,5,0,4,7,4,4,0,0,0,0,0,0,0,1,3,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24734075804688774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15117478611508053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391634035967364,0.0,0.1300792453899996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8136808815759581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248759737434867,0.0,0.1334632736127799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18359580050298696,0.27871732234570845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JamesIre12,2020/01/13,"Is cardio good for losing wieght? I know this may seem as a dumb question. But at the moment I am 86 kilos and wanting to go down to 82 kilos. I have been frequantily exercising in the gym and am wondering should i pick up cardio to help burn off fat and not just build muscle. If you guys recomend picking up cardio what type. Should I start running, rowing, or maybe just going on the treadmill?",3.91,5.442655384615384,4.910769230769233,83.0092307692308,72.07692307692308,6.7384615384615385,24.538461538461537,7.1686216300943375,1.0659076923076929,312,9,59,3,6,102,61,78,0.109,0.8220000000000001,0.069,-0.504,0,0,0,0,0,0,8.0,0,1,0,1,2,3,1,0,4,0,8,5,1,2,0,19,15,7,0,4,6,0,0,0,0,3,5,0,0,1,2,3,1,0,4,2,0,3,1,2,0,0,1,0,6,1,12,11,0,12,0,1,0,0,4,7,1,6,2,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35771422575148515,0.2639640637122885,0.0,0.0,0.0,0.31161267025410866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21094367660662366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295654748145553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520803197891112,0.0,0.0,0.0,0.0,0.0,0.0,0.3161687907811995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35254755469376364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28650043243647244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22275356626431367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18562428556885072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412898897616023,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AydonusG,2020/01/13,"Feelings about the Ring Fit Adventure. I have started losing weight since January 2019 and the most advanced, consistent and least strenuous way to do so has been the Ring Fit. I use it for about half an hour a day, and so far this week (only got it a week ago) I've lost about 5 kilos (it's excessive for a week but I'm quite over being 120kg). That coupled with a lot of dieting (trying to cut all carbs, although bread is hard when poor and sharing food) I've felt so much better about myself. I've also been doing an intense workout 3 days a week. My question, what is everyone else's thoughts on the Ring Fit?",2.94408,4.457880248000002,4.105800000000002,87.88990000000004,74.52000000000002,7.240000000000001,26.1,7.908726449838941,1.4465199999999991,481,17,100,7,10,157,88,125,0.09300000000000001,0.754,0.153,0.7659,0,0,0,0,0,0,16.0,0,0,0,5,9,6,1,0,11,0,9,4,0,1,1,14,17,11,0,0,1,0,4,0,0,0,0,3,0,0,6,5,4,0,4,1,1,1,0,3,0,1,6,7,4,3,12,10,5,18,0,2,0,0,2,6,0,3,10,59,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233873964520808,0.0,0.0,0.0,0.0,0.13743206681580789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519914339291326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901538534859304,0.0,0.2216640081717656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14356247192029714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16421444128221094,0.0,0.0,0.0,0.0,0.08689485275464655,0.0,0.16500737274575691,0.0,0.0,0.0,0.20780727246929007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744782812225373,0.0,0.0,0.0,0.0,0.0,0.1539479718367747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16924217003549552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192261346089484,0.1875996040403149,0.14610464096002904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633290970203984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307031723912595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925164901763852,0.18278852813026455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421599064834161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163957508861167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13643336130165806,0.0,0.0,0.0,0.0,0.0,0.11667799705481745,0.0,0.0,0.0,0.0,0.14842720223947944,0.0,0.0,0.0,0.13641018755267592,0.5514055972464738,0.2092726129491085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sTaTiiCz2,2020/01/13,"Dynamic warm up and stretching BEFORE driving 10 minutes to gym My optimal time for going to the gym is usually really crowded, so I always feel rushed to do my dynamics warm ups and stretches. Will the warm ups and stretches still be effective if I do them at my home 10 minutes away before driving to the gym?",13.116499999999995,7.614334983333336,12.63,57.94500000000002,57.5,16.0,51.66666666666667,13.023866798666859,6.597166666666667,249,13,42,6,2,84,39,60,0.0,0.7609999999999999,0.239,0.9186,0,0,0,0,0,0,3.0,0,0,1,1,2,5,0,0,3,0,5,0,0,1,0,6,7,5,0,1,1,0,4,0,0,1,0,0,1,0,0,3,0,0,2,3,0,4,0,0,0,0,0,4,6,5,10,5,0,15,0,0,0,0,2,8,0,1,3,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827951354891327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31931461427671315,0.0,0.0,0.0,0.0,0.5784006348580171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17184609524366154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931532684245267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34091258252882106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21772639841287705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27141684826034257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19817817543187555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.374313585467948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eethzn,2020/01/13,"Can I get bigger/build muscle without maintaining my diet? So I’m 16, 5”7, 121lbs and measured myself at ~13% bodyfat. I never worked out before this. I also naturally maintain my calorie intake as I haven’t gained or loss weight in several months. I have started a full body calisthenics workout. I was wondering if I could notice results without changing my diet? It’s just hard for me to manage at 16. https://imgur.com/a/vq1C3Aq Here’s a pic of my body to put it into perspective. Any advice?",4.173577533577537,6.9246391538461545,5.2104761904761885,75.71507936507936,75.04395604395604,7.121367521367523,28.7924297924298,8.167268648758528,2.5350283272283267,397,17,61,7,9,130,71,91,0.052000000000000005,0.915,0.032,-0.163,0,0,0,0,0,0,20.0,0,0,0,3,4,1,0,0,2,0,5,5,2,1,1,12,9,6,0,2,5,0,2,0,0,0,0,0,0,0,3,3,3,0,1,1,0,1,4,1,0,0,1,2,13,0,12,7,1,10,0,1,0,0,0,6,0,3,3,44,16,2,0.0,0.0,0.0,0.0,0.0,0.20478435219203786,0.0,0.0,0.0,0.0,0.0,0.16758893989247356,0.0,0.0,0.0,0.14251128858874015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783242575548387,0.0,0.0,0.0,0.0,0.4655586247325459,0.0,0.0,0.0,0.0,0.0,0.0,0.22169183068759665,0.0,0.0,0.0,0.0,0.16732048533101726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094889879613462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877289485378957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16727266895632498,0.0,0.0,0.0,0.1616293364643906,0.0,0.0,0.0,0.0,0.0,0.23859097791689615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21067056281219146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367486373867924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833108393394667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551935379075224,0.0,0.0,0.0,0.0,0.0,0.40402608632332215,0.2272641472503593,0.1525657113127859,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deuce-deuce-pap,2020/01/13,"Non-runner needs help for 1.5m test I am not in great shape and have roughly a month in a half to complete a 1.5mile run in under 17:48. I also have to complete a 300meter sprint in 77 seconds. I can’t even run a full mile without stopping. I am currently doing couch to 5k but I am unsure if I will have enough time for me to make these standards. Any tips for a beginner?",1.6219710669077756,3.310658430379746,3.150669077757687,92.57493670886076,78.62025316455697,5.5269439421338165,25.20976491862568,6.1826913282559595,0.6586802893309223,292,11,64,2,7,96,55,79,0.069,0.8859999999999999,0.045,-0.3767,1,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,6,0,9,0,0,1,0,9,11,4,0,2,4,0,1,0,0,1,0,0,1,0,1,1,0,1,0,0,0,2,3,0,0,2,0,1,7,1,13,10,2,15,0,0,0,0,1,8,0,1,5,46,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22831249735853615,0.0,0.0,0.0,0.1941483025094281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5986780487722809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949955584943001,0.0,0.1885686124382029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31476234597000186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913631655572586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905720066452287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22788162997957706,0.0,0.0,0.2116930102998412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386889548387813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664760702718241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27520970305575604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xErth_x,2020/01/13,"Why do i find rope jumping way easier than running despite burning more calories? So after warm up i did 10 min running on treadmill ( actually 7 min run at 10km/h and 3 min walk at 6km/h) and it was really hard,heavy mouth breathe, my feet hurt and i sweat a ton. 5/10 min AFTER running i started jumping rope HIIT , 40 sec jump 20 sec rest, repeat 15 times so a total of 10 min jumping. it was hard but way easier compared to running despite burning more calories and i dont undestand why. i do jump fast, never go below 2 jump/sec , my average is 2.5. that was 2 days ago. today i actually did 20 minute jumping (total of 30m with rest) and still it was easier than 10 min of running",0.05159014557670717,2.397227290780144,2.8701679731243,87.70263157894738,91.69503546099293,5.237924598730871,23.7331093691676,6.8360192770164,1.1210482269503546,532,23,106,8,19,186,80,141,0.026000000000000002,0.89,0.084,0.8171,0,0,0,0,0,0,21.0,0,0,0,0,3,2,0,0,2,0,10,4,4,0,3,11,12,8,0,0,1,0,2,0,0,0,0,0,0,0,4,6,0,0,1,0,0,14,2,1,0,0,6,2,9,1,14,6,7,38,0,1,0,0,0,5,0,0,17,56,13,0,0.0,0.0,0.4253090316016645,0.0,0.0,0.0,0.19316932625868827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14053774901270566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553958504556604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991712148296347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384664656598075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3904197457306024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23328351325968544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680702015765434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396025266994628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15424201894399325,0.0,0.1740279455415249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12706853293239873,0.0,0.20655882418843965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459430488363053,0.0,0.0,0.0,0.0,0.3932704696513212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rylark,2020/01/13,"Is 5/3/1 FSL decent for aesthetics ? Hey /r/Fitness, I'm looking to build up some muscle and still gaining strength along the way. I'm focusing more into looking good than being extremely strong, though strength is still an objective. I've been doing PPL for a bit more than half a year, and had really good results. I've lost the free-time I had to go 6 days a week to the gym, and came across this 5/3/1 FSL 3 days a week program. I know it's probably not as good as PPL, but is it good enough for good aesthetics and decent strength ?",5.9738888888888875,5.530431574074073,6.070740740740742,83.59833333333333,66.5925925925926,9.792592592592593,31.88888888888889,9.2995712137729,2.495433333333334,422,15,89,7,6,134,67,108,0.015,0.736,0.249,0.9754,0,0,0,0,0,0,18.0,0,0,0,6,3,10,0,0,8,0,8,0,0,1,0,12,16,8,0,0,2,0,0,0,0,0,0,0,0,0,3,7,0,0,1,1,0,2,1,1,0,1,5,2,2,9,14,10,5,13,0,1,2,0,1,3,0,1,7,49,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815437899437861,0.0,0.0,0.0,0.0,0.19018955177679034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144844345448326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718202983453069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09450549103563843,0.6973738157739118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138771830069332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792806357255754,0.0,0.18152335746921067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928694667323306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10652856335936173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655961530385571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633774416282045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13199193763887276,0.2667729387050983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708423365402772 fitness,kC763,2020/01/13,"Decline Bench Opinions? For as long as I can remember I've been doing decline bench along with the traditional flat variation. But is it really that much different from the original? I guess what I'm asking is, is the decline bench necessary? Could I just replace the sets of decline with some more flat bench, or some other chest exercise? Do you guys personally isolate your lower chest? All advice is greatly appreciated 👌👌👌",5.034505494505496,7.626343256410259,6.153150183150184,70.79423076923078,71.56410256410257,9.585347985347983,32.93772893772893,9.957137785484203,3.989880586080586,346,17,55,10,7,115,55,78,0.051,0.861,0.08800000000000001,0.5931,2,0,0,0,0,0,8.0,0,2,0,0,1,1,0,0,4,0,9,3,2,1,1,14,12,4,0,1,3,0,0,0,0,0,1,0,0,2,4,3,0,0,1,1,0,0,0,0,0,0,1,0,5,1,8,10,5,3,0,0,0,0,5,0,0,5,2,38,9,0,0.0,0.0,0.0,0.0,0.0,0.2980809786570533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851706687590094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24354914564015184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31870125655350623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363070236992642,0.3360352978549046,0.3020369716943654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26995027664471344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224239062827778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663486447476301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19541605545213356,0.0,0.0,0.0,0.3455501848669135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Smokahontas1864,2020/01/13,"Does anybody know of a charitable organization in which the volunteers get a lot of exercise? Hi r/fitness subs, I’m looking for a way to volunteer fir a charitable cause *and* get exercise/a workout at the same time. Do you have any ideas/recommendations? Thanks for any and all insight! Note* I’m a 30 yo male, so if there’s any activity that would involve heavy lifting or something, I could probably help with that. My only requirement is that I’m looking to help *people* in some fashion. E.g. I’m not too interested in picking up trash, or walking dogs etc...",1.3493952721275413,4.006951009345799,3.7376030786146224,79.47637713029141,94.98130841121497,7.003628367234744,28.724024189114896,7.928766900206844,2.7812082462891694,446,24,81,12,17,153,78,107,0.022000000000000002,0.84,0.139,0.9021,0,0,1,0,0,0,23.0,0,1,0,1,3,4,0,0,7,0,5,1,0,2,1,18,15,6,0,3,4,0,0,0,0,1,1,0,0,1,4,3,0,1,2,2,2,1,1,0,0,0,0,2,3,4,12,13,5,8,0,0,2,0,6,5,0,5,1,45,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.459229186738006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312407286931204,0.0,0.0,0.0,0.0,0.0,0.17972482779922636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19698739757266145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510471120829543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352119582767753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301760903922755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370961990174224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780562851766237,0.0,0.0,0.19137281618286692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119945006670312,0.0,0.0,0.0,0.0,0.0,0.15605668701058692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426969448270088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732937433196293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072427528386581,0.0,0.0,0.0,0.0,0.0,0.0,0.13125820034499378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17867469216895346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159905288319451,0.0,0.0,0.0 fitness,mbrainerd,2020/01/13,"Anyone else get the best results with the simplest routine? I've tried a number of different routines, many of which use a lot of isolated exercises that require gym equipment. I've seen improvement with several of these more complicated plans, but I recently shifted to a super simple no-equipment workout and it has been easily the most effective. Just 100 pushups a day and a 5 minute plank has done wonders. Anyone else have a similar experience with trying out a simpler routine? For reference, I'm 21M ~175lbs",5.602822580645161,8.14499523655914,6.453427419354843,69.50014112903227,69.75268817204301,9.811290322580646,38.506720430107535,10.125756701596842,4.836872043010752,419,25,63,12,8,138,70,93,0.018000000000000002,0.7759999999999999,0.20600000000000002,0.9552,1,0,0,0,0,0,10.0,0,0,0,5,1,2,0,0,10,0,5,1,0,3,0,16,10,3,0,0,2,0,0,0,0,0,1,0,0,0,4,6,0,1,3,3,0,0,0,0,0,0,3,1,1,2,10,7,4,3,0,0,1,0,0,1,0,3,2,38,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008983701763042,0.44092632540358795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22580361495618376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387643758565106,0.0,0.0,0.0,0.0,0.2248028461296584,0.0,0.0,0.0,0.22018969039079536,0.0,0.0,0.0,0.0,0.3594874418584179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21047379604106414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241544030071968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18292657865184644,0.0,0.0,0.0,0.2181447191485822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124506296144755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430765212829213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921674036491021,0.0,0.0,0.0,0.0,0.18583448209534725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333385270374053,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pollo258,2020/01/13,"Cyclette eats bodymass. Is this true? Hi! I just want to say that im a noob at this, so please be gentle. I do some lifting everyday and it got to the point that i wanted to go to the gym, but i have no abs, and some weight to lose on my stomach. So i started doing cyclette runs, about 40 mins and such, sometimes i do 1h,i lose about 600 Kcal at most. When i told this to my lifting mentor he said that if i continue like that, its gonna reduce my musclemass and not help me get abs. Is this true?",0.5422222222222217,2.1479976666666687,2.4979259259259265,96.3896666666667,81.5925925925926,5.431111111111113,20.985185185185188,6.2581,0.0037229629629624843,380,11,92,3,10,127,71,108,0.121,0.742,0.136,0.1883,0,0,0,0,0,0,15.0,0,0,0,2,7,5,0,0,3,0,7,3,1,0,2,15,16,9,0,3,4,0,1,1,0,1,0,2,0,0,10,4,2,0,0,1,0,2,2,2,0,0,3,3,12,3,11,11,3,11,0,2,0,0,6,4,0,4,6,59,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24087311919743534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12298686158908835,0.0,0.13378332895251746,0.0,0.18827100263250907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778375723599658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542725547948338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500462183122148,0.0,0.0,0.0,0.0,0.5267051053516414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583986732542969,0.22252922798780506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239194469157698,0.18719964602348516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23281676561751585,0.0,0.16661743640907656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22493492934235385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27769021269046346,0.0,0.0,0.2866539631925587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sossenbinder,2020/01/13,"Didn't change my plan for years - where to go from here? Okay, first off, this might sound absolutely retarded for you guys. So, I've been going to the gym since I'm about 15 (I'm 23 now). Let's say, I was pretty lazy and just went there once or twice a week and didn't really do anything super exhausting, just some kid messing around there. When I turned 19, I kinda stepped it up during exam time because I didn't want to spend too much time on the computer during study breaks. So actually stepped it up to 4-6 times a week. Back then I was at a gym which was fairly expensive, and I also had a pretty good coach who got a me a new program every half year when I felt the need for one. I actually built a decent amount of muscle and progressed quite well. At some point I switched gyms though due to moving and went into one which is cheaper and with way less supervision. I continued to attend gym 4-5 times a week (still do it), but just now when I talked with a colleague of mine, I was kinda starstruck - I actually didn't change anything regarding my plan for roughly 3 years now. Now that I think about it, I actually notice that there's basically just minor stimulation in my training anymore, mostly coming from weights I guess. I'm still following a push&pull&leg split routine from those 3 years ago: Day 1 (Biceps / Back): * Lat pulldown - 70kg * Seated Low row - 70kg * Back Extension - No weight * EZ Bar curls - 60kg * Dumbbell curls - 17.5kg * Curls on curl machine - 40kg * Curls with weight disk - 25kg * Lat tower crossover - 10kg Day 2: (Triceps - Torso) * Bench press - 80kg * Dumbbell shoulder Press - 22.5kg dumbbells * Butterfly - 85kg * Pushes @ lat tower - 20kg * Straight Arm Lat Pulldown - 25kg * Overhead triceps extensions - 25kg * External rotation - 7.5kg Day 3: (Leg day) * Squats - 80kg * Bench press, single leg - 45kg * Leg press - 180kg * Calf raise on leg press - 180kg * Abductor machine - 160kg * Adductor machine - 180kg * Crunches - 60kg * Leg ext curl - 40kg * Leg curl inwards - 50kg I do all of my exercises on 3 sets of 10-12 reps each. I also add in 20 minutes of cardio probably every second day. So yeah, that's it. I hope it makes sense, as my plan is not written in english and it's not too easy to find the proper translations. I'm honestly a bit lost as to where to go from here. I really enjoy gym time, it's part of my daily routine, but after the talk with my colleague today, I realized that I could be achieving way more, if any at all. Right now I'm at a plateau pretty much as I honestly have no idea what I'm doing. I'd still like to build muscle and strength in general. I'd be super glad if anyone could show me a direction I should go to.",0.1361874593892125,2.517471629699248,2.1429100529100538,91.39715167548503,95.86090225563908,5.1083635013459565,20.101735821034065,6.775458762138228,0.5726079736377985,2065,72,424,33,81,684,271,532,0.054000000000000006,0.8270000000000001,0.11900000000000001,0.9898,2,0,0,0,0,0,115.0,0,1,0,11,38,16,0,0,18,2,24,18,11,2,2,51,49,26,0,8,11,0,10,1,0,2,3,2,0,2,18,17,4,0,5,9,2,13,8,4,1,6,16,12,35,12,52,26,14,79,0,2,0,0,7,23,0,11,40,217,53,5,0.0,0.0,0.3148864693100908,0.0,0.0,0.0,0.0715084827796181,0.0,0.0,0.0,0.0,0.12902244834312776,0.0,0.17481034391897848,0.0,0.05485790226386851,0.0,0.0,0.0,0.08000228660645277,0.05640586254884052,0.0,0.1327679498925477,0.07181279558798179,0.0,0.0,0.0,0.1860891775356988,0.0,0.04917526728771464,0.0,0.0,0.0,0.0,0.0,0.08807000169262172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706748833863137,0.06948947419719001,0.0,0.0,0.0,0.12881577202659875,0.0,0.0,0.2601251813578075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13593475870142332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07745519557258031,0.0,0.07373029487490881,0.06861728037451377,0.0,0.0,0.0,0.0,0.0,0.0,0.1833849289595182,0.06766159630645158,0.06451862259899731,0.0,0.08886634811957912,0.0798753072755008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08012283435006515,0.0,0.0,0.0,0.09106584051229644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08248984280023043,0.0,0.03941095383420331,0.0,0.0,0.0,0.0,0.0,0.08806008954927054,0.0,0.0,0.0,0.05384739593211523,0.0,0.0,0.0,0.0,0.0,0.0,0.08557739794931889,0.0,0.0,0.0,0.08573871813516927,0.11860246079187685,0.05981527687273421,0.0,0.07791092965889973,0.0,0.0,0.0,0.0,0.09184255280560304,0.0,0.08591019052472021,0.1093272347422204,0.0,0.0,0.0,0.0,0.08735700983633765,0.0,0.0,0.0,0.0,0.0,0.07625857979741979,0.0,0.0,0.2462090915487481,0.08697516837048422,0.0,0.0,0.0,0.0,0.08580174909255868,0.0,0.0,0.10335766107203796,0.0,0.0,0.0,0.0,0.06889115649476613,0.0,0.06415147921653241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06673049316540837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932678638159623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296778836389331,0.0,0.0,0.0,0.0,0.0,0.0516896414593315,0.07925719500065266,0.0,0.2351946392063135,0.0,0.0764650807068436,0.0,0.0,0.0,0.08774505281445644,0.0,0.0,0.0,0.0,0.0,0.0,0.047580853613932175,0.12806309898969728,0.19412418213736748,0.2947004893338909,0.07253140455380283,0.14956253128689534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077935828503645 fitness,rimds,2020/01/13,Loose skin on the stomach What would you say are the best exercises to help tighten loose skin?,3.2183333333333337,6.0644163888888905,2.9977777777777814,89.60000000000002,79.55555555555556,5.822222222222222,25.66666666666667,7.1686216300943375,1.141466666666667,77,3,15,1,2,23,15,18,0.18,0.5489999999999999,0.271,0.5106,0,0,0,0,0,0,1.0,0,1,0,1,0,1,0,0,2,0,2,4,3,0,0,1,2,0,0,1,0,0,2,0,0,1,1,1,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,3,1,1,2,1,1,1,0,0,0,0,3,1,0,0,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.64013601827849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40885650691363423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4850803068034033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333120478459587,0.0,0.0,0.0 fitness,Im_Chick,2020/01/13,"M/23/5'7""/180lb Hello All, I have a question about Whey protein shakes.. I have a max intake of about \~1500 cal/day (usually less) and my meal play typically is this, without wavering: \-Breakfast: Peanut butter (2 tbsp) bagel \-Lunch: 4oz 93% lean ground turkey with roasted veggies/peppers \-Dinner: 4oz 96% lean Ground beef with roasted veggies/peppers and maybe picante sauce. I go to the gym 3x/week and religiously cheat on Saturday. I am currently energized and fairly happy with this intake, but it would be more cost efficient to buy a fat jug of protein powder a replace one of these meals (preferably dinner) with a whey protein shake. Would this be okay if I'm looking to get more lean? I'm not trying to be a bodybuilder, but I'm also not trying to just shed weight and muscle. I definitely don't want to just add it in without taking something out, as that would feel gluttonous. &#x200B; Thank you for the help!",5.973236434108528,7.397815354651168,5.779069767441863,79.1587596899225,66.96511627906978,7.826356589147288,33.519379844961236,8.07648339933343,2.626998449612404,739,33,126,9,12,230,116,172,0.032,0.8220000000000001,0.146,0.9593,1,0,1,0,0,0,46.0,0,1,0,0,5,8,1,2,8,1,11,9,1,0,1,28,21,10,0,6,9,0,2,0,0,3,1,0,0,0,7,11,9,0,3,2,2,3,5,3,0,1,0,4,7,5,22,15,4,11,0,0,1,0,4,5,0,2,3,73,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15435976095554085,0.0,0.20913944237151547,0.23454306592076896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244833324077796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975978096687646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10084611800648127,0.0,0.10969894836346056,0.0,0.0,0.0,0.0,0.0,0.0,0.20547569098610416,0.0,0.0,0.0,0.0,0.0,0.0,0.12937869294437734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209001033506648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19391671539582644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079681898346418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21622900748086846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859789796938894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14512865119773455,0.0,0.0,0.17770888233635326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620987685252697,0.0,0.0,0.0,0.0,0.0,0.21258665213855715,0.0,0.11384947788891267,0.0,0.1548307432038174,0.2350490046304839,0.0,0.0,0.0,0.0,0.0,0.3721329709746051,0.0,0.0,0.0,0.0,0.41135223805454,0.0,0.23454306592076896,0.0 fitness,newguy1234wqr,2020/01/13,"Didn't change my plan for years - where to go from here? Okay, first off, this might sound absolutely retarded for you guys. So, I've been going to the gym since I'm about 15 (I'm 23 now). Let's say, I was pretty lazy and just went there once or twice a week and didn't really do anything super exhausting, just some kid messing around there. When I turned 19, I kinda stepped it up during exam time because I didn't want to spend too much time on the computer during study breaks. So actually stepped it up to 4-6 times a week. Back then I was at a gym which was fairly expensive, and I also had a pretty good coach who got a me a new program every half year when I felt the need for one. I actually built a decent amount of muscle and progressed quite well. At some point I switched gyms though due to moving and went into one which is cheaper and with way less supervision. I continued to attend gym 4-5 times a week (still do it), but just now when I talked with a colleague of mine, I was kinda starstruck - I actually didn't change anything regarding my plan for roughly 3 years now. Now that I think about it, I actually notice that there's basically just minor stimulation in my training anymore, mostly coming from weights I guess. I'm still following a push&pull&leg split routine from those 3 years ago: Day 1 (Biceps / Back): * Lat pulldown - 70kg * Seated Low row - 70kg * Back Extension - No weight * EZ Bar curls - 60kg * Dumbbell curls - 17.5kg * Curls on curl machine - 40kg * Curls with weight disk - 25kg * Lat tower crossover - 10kg Day 2: (Triceps - Torso) * Bench press - 80kg * Dumbbell shoulder Press - 22.5kg dumbbells * Butterfly - 85kg * Pushes @ lat tower - 20kg * Straight Arm Lat Pulldown - 25kg * Overhead triceps extensions - 25kg * External rotation - 7.5kg Day 3: (Leg day) * Squats - 80kg * Bench press, single leg - 45kg * Leg press - 180kg * Calf raise on leg press - 180kg * Abductor machine - 160kg * Adductor machine - 180kg * Crunches - 60kg * Leg ext curl - 40kg * Leg curl inwards - 50kg I do all of my exercises on 3 sets of 10-12 reps each. I also add in 20 minutes of cardio probably every second day. So yeah, that's it. I hope it makes sense, as my plan is not written in english and it's not too easy to find the proper translations. I'm honestly a bit lost as to where to go from here. I really enjoy gym time, it's part of my daily routine, but after the talk with my colleague today, I realized that I could be achieving way more, if any at all. Right now I'm at a plateau pretty much as I honestly have no idea what I'm doing. I'd still like to build muscle and strength in general. I'd be super glad if anyone could show me a direction I should go to.",0.1361874593892125,2.517471629699248,2.1429100529100538,91.39715167548503,95.86090225563908,5.1083635013459565,20.101735821034065,6.775458762138228,0.5726079736377985,2065,72,424,33,81,684,271,532,0.054000000000000006,0.8270000000000001,0.11900000000000001,0.9898,2,0,0,0,0,0,115.0,0,1,0,11,38,16,0,0,18,2,24,18,11,2,2,51,49,26,0,8,11,0,10,1,0,2,3,2,0,2,18,17,4,0,5,9,2,13,8,4,1,6,16,12,35,12,52,26,14,79,0,2,0,0,7,23,0,11,40,217,53,5,0.0,0.0,0.3148864693100908,0.0,0.0,0.0,0.0715084827796181,0.0,0.0,0.0,0.0,0.12902244834312776,0.0,0.17481034391897848,0.0,0.05485790226386851,0.0,0.0,0.0,0.08000228660645277,0.05640586254884052,0.0,0.1327679498925477,0.07181279558798179,0.0,0.0,0.0,0.1860891775356988,0.0,0.04917526728771464,0.0,0.0,0.0,0.0,0.0,0.08807000169262172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706748833863137,0.06948947419719001,0.0,0.0,0.0,0.12881577202659875,0.0,0.0,0.2601251813578075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13593475870142332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07745519557258031,0.0,0.07373029487490881,0.06861728037451377,0.0,0.0,0.0,0.0,0.0,0.0,0.1833849289595182,0.06766159630645158,0.06451862259899731,0.0,0.08886634811957912,0.0798753072755008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08012283435006515,0.0,0.0,0.0,0.09106584051229644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08248984280023043,0.0,0.03941095383420331,0.0,0.0,0.0,0.0,0.0,0.08806008954927054,0.0,0.0,0.0,0.05384739593211523,0.0,0.0,0.0,0.0,0.0,0.0,0.08557739794931889,0.0,0.0,0.0,0.08573871813516927,0.11860246079187685,0.05981527687273421,0.0,0.07791092965889973,0.0,0.0,0.0,0.0,0.09184255280560304,0.0,0.08591019052472021,0.1093272347422204,0.0,0.0,0.0,0.0,0.08735700983633765,0.0,0.0,0.0,0.0,0.0,0.07625857979741979,0.0,0.0,0.2462090915487481,0.08697516837048422,0.0,0.0,0.0,0.0,0.08580174909255868,0.0,0.0,0.10335766107203796,0.0,0.0,0.0,0.0,0.06889115649476613,0.0,0.06415147921653241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06673049316540837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932678638159623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296778836389331,0.0,0.0,0.0,0.0,0.0,0.0516896414593315,0.07925719500065266,0.0,0.2351946392063135,0.0,0.0764650807068436,0.0,0.0,0.0,0.08774505281445644,0.0,0.0,0.0,0.0,0.0,0.0,0.047580853613932175,0.12806309898969728,0.19412418213736748,0.2947004893338909,0.07253140455380283,0.14956253128689534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077935828503645 fitness,Bcider,2020/01/13,"Has anyone ever bruised the top of their spine from squatting? So this could be a combo of 10 years of a desk job with poor posture and getting carried away at the gym last Wednesday. I haven't squatted in a few months, still have done legs but I said enough was enough time to get back into squatting. In the moment I got caught up and was just happy I was squatting again, I wasn't thinking about form much. Always have been a high bar squatter and I have decent traps, the only problem is my flexibility is shit now. I didn't really notice it too much while I was squatting but I probably wasn't tight enough with my traps/shoulders. I worked up to 3 sets of 225x12 and continued on with my leg workout. The next day I felt a little soreness in the back of my neck when I rolled my head back and when I felt where my neck and back meet it felt inflammed and larger than normal. It's been a few days and it's still a bit sore. I'll probably go to a doctor if it's not feeling better in a week but I was wondering if anyone's had something similar and how it worked out. Hopefully haven't messed up my neck too bad.",2.6325837320574164,4.215950380952382,3.6078560036454768,90.85058099794942,75.49350649350649,6.248439280018227,23.41330599225336,6.8360192770164,0.612302164502164,882,26,189,8,19,283,129,231,0.10400000000000001,0.826,0.07,-0.8181,1,0,1,0,0,0,15.0,0,0,1,4,18,7,1,0,15,0,22,13,8,1,1,34,35,19,0,6,7,0,5,0,0,0,4,1,0,0,7,14,1,1,6,3,1,2,6,4,0,0,18,6,22,3,26,15,9,42,0,0,0,0,3,16,1,4,23,133,29,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09876179477797348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16598532411376174,0.0,0.0,0.0,0.0,0.0,0.1115156537267112,0.3650692918734709,0.09910340666863167,0.0,0.0,0.0,0.0,0.0,0.10497400528457007,0.12958163491420502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947664245550969,0.0,0.0,0.15309388275178246,0.0,0.0,0.0,0.0,0.0,0.0,0.12148695881426146,0.0,0.12146379225853048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679237143488988,0.0,0.0,0.10736429906425553,0.0,0.0,0.0,0.0,0.0,0.0,0.060014571193013976,0.0,0.3418906783920945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12402402367798278,0.0,0.06745576943479989,0.0,0.09492935662667372,0.0,0.0,0.0,0.0,0.12635053519101566,0.0,0.0,0.12181290383703547,0.0,0.0,0.0,0.0,0.12540530357249371,0.0,0.11788858486999758,0.0,0.0,0.0,0.0,0.0,0.0,0.1177841425856638,0.0,0.0,0.0,0.0,0.09675035312020654,0.0,0.0,0.0,0.0,0.0,0.0,0.11896121903533795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09473934247452673,0.0,0.17450551242065948,0.0,0.0,0.0,0.12623098199684546,0.0,0.11629359817546026,0.0,0.13513237105162101,0.0,0.0,0.0,0.09027111038183527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25594150784102465,0.11357283822165448,0.0,0.0,0.0,0.0,0.0,0.0,0.07603755220402711,0.0,0.0,0.0,0.0,0.0,0.1129038924459642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12183630167287393,0.0,0.0,0.0,0.0,0.0,0.0913754023485044,0.0,0.0,0.0,0.0,0.18957621050170015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07605345883614753,0.0,0.0,0.06921063991296361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952080860462858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128717118061617,0.17281932863408478,0.0,0.0,0.0,0.0,0.0,0.07643417643049266 fitness,Streamchickn,2020/01/13,"Not too sure if this is the correct place but and important question nonetheless. So i hit the gym pretty hard the other day(after not being active for 6 ish months) in the attempt to work on not being a fat dude, however later that night a couple hours after falling asleep i wake up to pretty much my muscles feeling like they're cramping. So all day yesterday im the sorest i have ever been i can move my arms and legs but very slowly due to the pain, i didn't notice my urine being off colored and i was doing it often but this morning after waking up i went to the bathroom and noticed my urine was the color of tea, i thought that wasn't right so i checked it out and saw something about this, Rhabdomyolysis so im concerned here not due to the cramping like pains in pretty much my whole body coupled with the dark urine. Im not too sure if i want to go to the ER or wait a couple more days. On a related off note, i started to take my health more seriously due to my recently unhealthy lifestyle and my dad recently passing away due to Congestive heart failure and renal failure, and that's why im worried about this i guess. TLDR: I hit the gym hard the other day, everything hurts almost as its cramping and my pee was the color of tea, should i hit the ER?",3.376828793774319,4.844117996108952,4.619165369649807,84.83271692607006,73.31906614785991,6.852062256809338,27.246887159533077,7.365786028017652,1.4624305058365759,1003,37,197,11,20,331,140,257,0.156,0.754,0.09,-0.9531,1,0,1,0,0,0,17.0,0,0,0,2,11,8,0,0,19,0,14,21,12,0,5,36,27,20,0,4,11,1,3,2,0,1,8,0,0,0,12,11,3,1,3,2,1,5,7,4,2,0,9,7,23,4,29,11,6,35,0,1,4,0,2,12,0,7,20,132,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10307932756555027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09671531893227997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11434289780500073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417027507873157,0.0,0.2655505877803616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09311493121304233,0.0,0.0,0.09251564341438767,0.0,0.0,0.0,0.05204944955746661,0.07354020476247784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058503053487873935,0.0,0.0,0.0,0.11339978147188792,0.0,0.0,0.0,0.1844276603406528,0.0,0.0,0.1094201804371757,0.0,0.12198414383011268,0.0,0.0,0.0,0.0,0.10137495505207204,0.0,0.11019917157627276,0.0,0.44477054024990603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10058236097163673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0821655562842619,0.10940870313614094,0.15134517644102208,0.0,0.0,0.0,0.0,0.09660201724173577,0.0,0.0,0.2343952607113172,0.0,0.0,0.0,0.0,0.2190703834016412,0.0,0.0,0.0,0.0,0.0,0.0,0.10755016832662838,0.0,0.0,0.0,0.0,0.31418031424505793,0.0,0.0,0.0,0.0,0.11531612088358655,0.0,0.0,0.0,0.0,0.0,0.2032812428269387,0.0,0.0,0.08791001607650073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07924807760494881,0.0,0.0,0.07286131142477613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940390629637233,0.0,0.07739790918973058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0817226927937517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08493610541895033,0.06071655374884275,0.0,0.0,0.0,0.0,0.09542621432746604,0.09288714696427013,0.1149285965584678,0.0,0.0,0.0,0.0749413913111665,0.1045403510283242,0.0,0.0,0.0,0.0,0.0 fitness,Gonz4les,2020/01/13,"Bulking and cutting weight as an ectomorph (22y -- 84kgs/192cm [185lbs/6,29ft] currently) Hi, Im starting 6 month transformation for a vacation this year, and my goal is to reach first 90kgs/198lbs with bulk and then cut my mass to around 77kgs/169lbs at around 3rd-4th month of my transformation, and Im asking if [this workout](https://www.muscleandstrength.com/workouts/thor-ragnarok-chris-hemsworth-inspired-workout) is any good for this kind of goal? And what kind of diet I should try? Is ketogenic any good for this? Any tips for a piggy like me? Im a begginner, and I want to look somehow decent, I know It's possible with only hard work and Im prepared for this, but you guys sure have hella better knowledge than me.",5.79293868921776,8.340690224806202,4.808442565186752,81.47600422832983,69.23255813953489,7.481606765327696,31.10711768851304,8.296473431620573,2.3637844961240297,585,25,102,9,11,173,86,129,0.033,0.82,0.146,0.91,1,0,0,0,0,0,39.0,0,1,0,5,3,9,2,0,4,0,5,2,0,0,1,19,10,11,0,3,2,0,2,1,0,1,0,0,0,1,7,11,2,0,2,0,0,0,0,2,0,1,0,3,9,7,18,9,0,11,0,0,1,0,4,4,0,2,8,55,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29574845967041546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581034855909965,0.13552497286097814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12821190642843408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12330921732979158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24318359568595715,0.0,0.0,0.0,0.1435405421252591,0.0,0.0,0.12986233796035354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6263587805219336,0.0,0.0,0.0,0.0,0.3019225291182105,0.07967030534848384,0.0,0.0,0.0,0.0,0.0,0.0,0.07082376108455019,0.0,0.0,0.0,0.12173612570654622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231423230532308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025425891001917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342898950942766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10260868929315567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366300820905169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984233654090294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08550554302056794,0.0,0.0,0.17653126874225897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105538011681045,0.0,0.0,0.0,0.0,0.0,0.09335426851509493 fitness,ICurrentlyDontKnow,2020/01/13,avg number of push-ups for a teenager? so these months ive been working out and only recently got into push-ups and my average of push-ups is always around 30. is this good for a teenager? and if not do you have any tips you could provide for me to improve? thanks in advance.,2.1184210526315788,3.885361192982458,3.5542456140350893,89.88505263157896,77.42105263157895,5.963508771929827,25.43508771929825,6.742157984588678,0.9487992982456136,216,8,45,2,5,71,44,57,0.0,0.81,0.19,0.8754,0,0,0,0,0,0,8.0,0,2,0,2,2,2,0,0,2,0,7,0,0,0,0,9,9,5,0,2,2,0,0,0,0,0,0,0,0,0,2,6,0,0,0,0,0,1,1,0,0,0,2,0,5,2,10,6,0,7,0,0,0,0,2,4,0,1,2,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039136070892001,0.0,0.0,0.2483795398944951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251460298442428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916188996183512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063506890636688,0.292120280478174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29153556159465416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777857453255756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606359767356817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33626908578374803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26590315444344503,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jjisawesome25698,2020/01/13,"Best workout for a teenager? So I’m interested in finding a workout that will work on my arms, abs and maybe some full body too. Can anybody advise me of some exercises, how many reps and sets to do and how many times per week? Any advice greatly appreciated!",4.131,5.939602699999997,5.333000000000002,79.09150000000002,72.0,7.4,30.5,8.07648339933343,2.16,205,9,39,3,4,68,43,50,0.0,0.794,0.20600000000000002,0.9086,0,0,0,0,0,0,6.0,0,0,0,2,4,3,0,0,2,0,3,3,2,2,0,8,4,6,0,0,0,0,0,0,0,1,1,0,0,0,1,3,0,0,1,3,0,0,0,0,0,0,0,0,2,3,5,3,4,6,0,0,0,0,1,3,0,2,2,24,3,2,0.0,0.0,0.0,0.0,0.0,0.2770830092496919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282457996199726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975695533001969,0.0,0.0,0.31496152743661004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25916071437336663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126162648090682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5749529443488904,0.2848653522172881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16534101977188062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22744771695823185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064286941183102,0.0,0.0,0.0,0.0,0.0,0.0 fitness,weeb_G,2020/01/13,Should I bulk/cut/other I’m 17 years old at 5’5 feet weighing in at about 146 pounds. I was previously 155-158 but had to take a break due to an injury. I want to get stronger and leaner but I’m not sure how to diet and was wondering how I should approach eating. Any advice would be appreciated.,0.6990552995391752,2.955556048387102,2.899769585253459,90.04822580645161,85.29032258064517,5.478341013824887,18.534562211981566,6.868970318607317,0.10752718894009217,233,6,51,3,7,79,47,62,0.098,0.753,0.149,0.4866,0,0,0,0,0,0,7.0,0,0,0,0,3,1,0,0,2,0,7,4,1,2,1,13,13,6,0,4,3,0,0,0,0,3,0,0,0,0,0,2,3,0,1,0,0,1,1,0,0,0,3,0,4,1,8,6,0,8,0,0,0,0,0,3,0,1,3,28,4,0,0.0,0.0,0.0,0.0,0.0,0.3513496302974576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445073953302519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679110155216336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187850853984133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772888868248396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33887309708669217,0.0,0.2703380318844566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120728300687332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899183373219923,0.0,0.0,0.0,0.255415117389921,0.0,0.0,0.2315394209967221 fitness,Norves,2020/01/13,"Avoiding DOMS? So have spend the last month on holidays were I have spent the bulk of that time eating and drinking way to much. Have stayed a little bit active walking, swimming (yea Australia), kayaking but no lifting at all. I get DOMS just by missing one squat session (squats seam to be the only exercise that gives me DOMS ) so heading back to the gym tonight for my squat session I know tomorrow is going to suck. Has anyone had any success avoiding them after a break? Low weight high reps or just go heavy? Or do I just need to toughen up Bonus tip: I have found that once you do get DOMS the best way to treat them is to get moving again I get them bad in my quads so a half hour bike ride sucks for the first bit but realy helps. I just won't get a chance to get on the bike tomorrow",2.074554865424432,4.0855215900621165,2.668049689440996,95.05122567287789,78.44099378881988,5.2871221532091095,22.53457556935817,6.079149491110277,0.20936488612836435,620,19,134,4,15,192,105,161,0.145,0.7070000000000001,0.149,0.41,0,2,1,0,0,0,14.0,0,1,3,4,9,11,2,2,11,1,13,5,1,0,1,15,29,8,0,1,8,0,1,0,0,1,1,0,0,0,3,1,3,2,2,7,3,6,2,7,0,3,4,1,14,4,18,23,5,29,0,2,0,0,6,8,2,2,11,80,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10732516427748236,0.0,0.0,0.0,0.0,0.1103536266324686,0.0,0.0,0.0,0.0,0.0,0.0,0.12135627214479908,0.13177575060817248,0.0,0.0,0.0,0.0,0.16562567489173274,0.0,0.34460404096801583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15460661792400476,0.0,0.1614924985275864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13424430363826007,0.0,0.17304495447955526,0.0,0.0,0.4947365392269091,0.15139836099835155,0.17938908356287905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197209941085994,0.0,0.0,0.0,0.10578554081921204,0.16674883905622315,0.0,0.0,0.1554240266004972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08673548412484143,0.12864694396077106,0.0,0.0,0.0,0.0,0.0,0.0,0.1581802730965729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597294468845985,0.16774104785371152,0.1160181857389912,0.11702387717617005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16807652007591,0.10694506118984293,0.12003162886795828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16821849499163682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09202795676941634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505453648380814,0.0,0.1921860973239474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shaneoninja,2020/01/13,"How to loosen up body after sitting all day? I basically sit around and play video games all day but I get up to go heavy lifting after being pretty much inactive, which is probably a bad idea. What’s a good general way to warm up the whole body?",3.0948,4.646035479999998,4.625,84.1675,74.2,8.200000000000001,24.5,8.841846274778883,1.7033999999999998,194,6,40,4,4,65,40,50,0.083,0.698,0.21899999999999997,0.7789,0,0,0,0,0,0,4.0,0,0,0,0,2,4,0,0,3,0,2,2,2,2,2,9,4,3,0,0,1,0,1,0,0,0,0,0,0,0,2,2,0,0,1,3,0,1,0,1,0,0,0,1,2,3,9,3,4,12,0,0,0,0,1,4,0,0,4,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22775979914107503,0.0,0.0,0.0,0.0,0.21362317753474716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5683809891925823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300028000442029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13367051103159222,0.0,0.14540484827020922,0.2145939516508803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888223104792335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880784087739639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26029035066667183,0.2758484294634238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20308097926324425,0.0,0.0,0.0,0.0,0.0,0.2856462038849966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goobersnooch40,2020/01/13,"My Weekly Split Critique This is my routine and I would love to see some feedback. Thanks! M - chest/shoulders/abs/LISS T - back/bis W - quads/hams/calves/HIIT TR - chest/tris/abs/LISS F - back bis Sat - quads/hams/calves/HIIT All my sets are within the range of 8-12. If you have any questions let me know!",-0.20488160291439075,2.1001806065573803,0.5943169398907102,102.87358834244085,95.3934426229508,2.7111111111111112,14.974499089253184,3.1291,-1.4661817850637524,231,5,52,0,9,70,50,61,0.0,0.8390000000000001,0.161,0.8264,0,0,0,0,0,0,24.0,0,1,0,0,1,2,0,0,1,0,5,1,0,0,1,7,10,2,0,2,1,0,0,0,0,1,0,1,0,0,1,1,0,0,2,0,0,0,0,0,0,0,1,2,6,2,3,7,2,4,0,0,1,1,3,1,0,3,2,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282642119838071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5162124654904804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18447311092487967,0.0,0.0,0.0,0.0,0.3432409586661233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30295143337930064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760224467379063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26748213401578314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30903591299648625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692508075952717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384473092153889,0.0,0.0,0.0 fitness,Hadranse,2020/01/13,"Hernia and motivation Hello everyone, I'm here to explain my situations but most importantly to have some advices. Back in April 2017, after a year of full season of soccer and injuries I was diagnosed with a hernia, one of the discs of my low back was causing me a lot of pain. My weight was around 80kg/176lbs. My doctor prescribed me a lot of drugs to decontract my back and told me to work on my abs by doing planks. It worked. The pain was away I felt great during the summer but I stopped working out in September until the end of the year. In 2018, I've managed to keep my weight around 176lbs for a year without working out. Then in January 2019, I fell into depression and different pains everywhere. I quit smoking weed too so the withdrawal made pains worse. I've also started using drugs anti depression, it worked and the fact that I felt happier made me eat so much the rest of the year. Today we are January 13th 2020 and I'm 110kg/242lbs. My hernia came back and it makes me super stiff. I'm currently under treatment for my back to relax. My mind is way better and I'm excited to lose weight because it's the main issue in my case and also to eat better. So, here I am asking for some help about what should I do about my diet. But also about back work out programs. Thank you for taking your time to read me! Peace",2.687908745247149,4.9284777604562775,3.857286692015212,86.14503269961979,77.47908745247149,6.793551330798478,23.4477566539924,7.839951260653429,1.2750086387832695,1053,34,204,17,25,342,143,263,0.136,0.7070000000000001,0.157,0.7717,2,0,2,0,0,0,26.0,1,2,0,12,20,15,0,0,15,0,11,15,0,6,1,42,29,20,0,1,4,0,5,0,0,1,9,0,0,0,6,18,6,3,4,3,0,2,1,8,0,1,10,5,29,7,43,18,9,41,0,4,0,0,8,16,0,5,22,142,35,11,0.0,0.0,0.0,0.0,0.0,0.08192038892802182,0.0,0.0,0.0,0.0,0.0,0.20112304952604815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14925783462874362,0.07837230071120926,0.0,0.07876362426126514,0.3867732408884324,0.0,0.05110366371729391,0.0,0.0,0.0,0.0,0.1482865020851056,0.0,0.0,0.0,0.0,0.0,0.09588232786880303,0.0,0.08611932270400295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14441004219012188,0.08508847229663648,0.0,0.08758737644494348,0.0,0.08580636759876062,0.0,0.0,0.0,0.0,0.1944387399284453,0.17156365559240375,0.0,0.0,0.0742509298798081,0.0,0.0,0.0,0.0,0.0,0.08010578116182786,0.0,0.0,0.0,0.0,0.0,0.0,0.16098516534905571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092425898173014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05619132237483845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08749960615842653,0.0,0.07451439632720698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378739893682568,0.0,0.14254320514184124,0.0,0.1586491420874293,0.055959008777045786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846471752037332,0.0,0.0,0.0,0.061626714064305886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05680723814595184,0.0,0.3568158086124897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08916644430882814,0.08385543210703326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423151870595246,0.0,0.0,0.0,0.0,0.0,0.0,0.0593372489446311,0.0,0.0,0.07008792925013607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0630317917091911,0.0,0.0,0.07718192902541783,0.0,0.0,0.0,0.0,0.0,0.0,0.048883548226742325,0.0,0.07946364068944294,0.08010578116182786,0.0,0.0,0.0,0.0,0.0,0.0,0.07240457592048645,0.0,0.0,0.0,0.06654253150342315,0.0,0.306257099043844,0.0,0.0,0.0,0.0,0.0,0.08081177534901503,0.0,0.3661874242062229,0.0,0.08543272997701255,0.0,0.0,0.0,0.2159421588593908 fitness,adymoe,2020/01/13,"Guys who started building muscle later in life, were you full of regrets? I am only now starting to go full out and body build at the age of 27. My biggest regret in life was not starting while in high school. Has anyone else had negative effects by waiting so long in life? Has getting bigger changed anything dramatically like relationships?",5.7370967741935495,7.987945612903223,5.804064516129035,75.53609677419358,68.67741935483872,6.895483870967742,34.980645161290326,7.554174236665415,2.7953767741935485,276,14,43,3,5,87,53,62,0.138,0.826,0.036000000000000004,-0.7929,0,0,0,0,0,0,6.0,0,1,0,1,2,3,0,0,1,0,6,4,1,1,0,7,12,3,0,2,1,0,0,1,0,0,3,0,0,1,1,2,0,1,1,0,0,1,2,2,0,0,3,0,3,1,10,9,2,20,0,2,0,0,4,11,0,0,9,29,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535528211954172,0.2250111263991861,0.18071608472151232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439314883479419,0.0,0.0,0.0,0.0,0.0,0.0,0.23231281880030424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345167788492928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473447326408855,0.0,0.12480650030869007,0.0,0.0,0.0,0.0,0.2174433334014516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23202458722466784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4653402122731398,0.10728783984119147,0.0,0.0,0.1943433867615008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670193885583946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357734302337559,0.0,0.0,0.0,0.0,0.0,0.22225183814503155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663123415624483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IlluminationRock,2020/01/13,"Gaining weight on a deficit?? (I'm counting all calories) I'm 5'6"" and weighed in at 157.7 lbs today. I started at 160, dropped to 155.6 and now back up to 157.7 a few days later. Been cutting for about 10 days now. I'm counting everything, measuring my food, and staying around 1900-2000 calories each day. According to several calculators I should be losing weight (TDEE ~ 2450) What gives??",3.0048287671232887,5.764892821917813,3.3249143835616444,87.47723458904112,79.68493150684931,6.389726027397263,31.042808219178077,7.645422480735847,2.265494520547945,308,16,57,5,8,95,55,73,0.11,0.85,0.04,-0.6072,0,0,0,0,0,0,21.0,0,0,0,2,5,2,1,0,2,0,3,4,0,0,1,7,8,3,0,1,0,0,2,0,0,1,0,0,0,0,1,5,4,0,0,0,0,0,0,2,0,0,1,2,3,0,11,5,3,17,0,1,0,0,1,6,0,0,9,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20257215486869135,0.0,0.0,0.0,0.17497571466895914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402623634839706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045117211969045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27516035547395523,0.0,0.0,0.0,0.0,0.21829144837101816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545757889281837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570723287993889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161064568738948,0.2425433054385383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21569549053436352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5542012643330362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChickenCrack,2020/01/13,"Daily simple questions? Hi, i dont know how or where to ask? But my post was put down cuz i had to ask somewhere in another subreddit i believe? called daily simple questions? Anyway, i clicked that link and its broken and says page not found. Is this like a vip rubreddit or something? Im so lost.",0.8580084745762733,3.4077899491525443,2.286249999999999,91.80700211864408,90.18644067796608,4.3059322033898315,22.62923728813559,5.985473137389443,0.4984389830508476,233,9,45,2,8,75,48,59,0.099,0.784,0.11699999999999999,0.2602,0,0,1,0,0,0,9.0,0,0,0,1,4,2,0,0,1,0,4,0,0,2,0,13,9,8,0,0,4,0,0,1,0,0,0,1,0,0,3,2,0,0,5,0,0,1,2,1,0,0,4,2,5,1,4,5,1,5,0,1,1,0,7,3,0,4,1,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23128484708381244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124027312078619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485046768921374,0.0,0.0,0.0,0.0,0.0,0.0,0.2252246546202292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258504128633648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418414978002408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23825135909476286,0.0,0.0,0.0,0.0,0.0,0.12121843977634693,0.0,0.0,0.0,0.0,0.0,0.0,0.10775841488506743,0.0,0.0,0.0,0.0,0.0,0.2407760975384246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112432349380439,0.0,0.0,0.0,0.0,0.22173182591186666,0.494173422738176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17540457767115658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698040718651692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jamal_Nukinfutz,2020/01/13,"1000 lb club and under 200 lbs bodyweight. What are your lifts/height/weight? Bench / Squat / Deadlift Just curious as to how it breaks down for different people for different height/weight. I'm 180 lbs / 6 ft / 290 / 330 / 455 Thanks",2.8435714285714297,5.736265738095242,2.295523809523811,93.56614285714286,82.09523809523809,6.217142857142857,20.304761904761907,7.554174236665415,0.7306704761904772,179,5,35,3,5,52,37,42,0.0,0.871,0.129,0.6369,2,0,0,0,0,0,12.0,0,1,0,0,2,1,0,0,0,0,1,0,0,1,0,3,3,3,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,1,0,0,0,0,0,0,0,0,1,1,6,3,0,3,0,0,0,0,1,2,0,0,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.612832514164597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033241402806853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270013771005302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7142745739765034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ItsClaii,2020/01/13,"Any resources for building muscle mass for skinny people? I've been a twig most of my life, and I'm absolutely loving working out and running, but I'm struggling to see any physical/numerical changes, and difficultly keeping up with calories/carbs/protein I know diet is a huge thing with working out, but my appetite never seems to be able to keep up with the workouts, and Im wondering if thats why Im still on the same weights i started with. Any help would be extremely appreciated !",6.172903225806451,7.074227311827957,6.949623655913983,72.84443548387098,66.20430107526882,9.210752688172043,38.08064516129032,9.2995712137729,3.710793548387098,392,21,68,7,6,130,66,93,0.076,0.775,0.149,0.7922,0,0,0,0,0,0,11.0,0,0,0,2,1,3,0,1,4,0,5,5,1,0,1,22,15,7,0,2,3,0,1,0,0,1,1,0,0,0,2,10,3,2,3,1,0,1,1,2,0,0,1,2,4,1,15,11,2,11,0,0,1,1,2,7,0,4,3,41,6,2,0.1907508444972331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38915134614988106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017891008187031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12785627021126186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120872901325395,0.0,0.0,0.3390962301220561,0.0,0.0,0.1048316755701296,0.0,0.0,0.0,0.0,0.0,0.13473296264105875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17216008456894993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711881069281896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224261780318272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520037264692038,0.17365240472958912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501442952435014,0.0,0.1523338708184012,0.0,0.0,0.1994141991171232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12672638516109866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322831400209267,0.0,0.0,0.17212296776284572,0.0,0.0,0.0,0.20686115397099794,0.2777377732511579,0.0,0.0,0.13550392702173875,0.0,0.0,0.0 fitness,UnholyFrost,2020/01/13,"Strength DECREASED in subsequent workout? Hi All, I've tried reading the wiki and searching for relevant threads, but I can't seem to find anything regarding this particular issue I'm having. Stats: 25M 165lbs 5'8"" 2100~ calories a day (just came off a severe cut but got lazy, gained some fat back and want to recomp a bit before I dive right into a clean bulk) 5-7hrs of sleep daily on average (surgical intervention didn't help much with my sleeping issues) Last week I started working out again after approx. 1.5/2 years of not stepping into a gym (for weightlifting). Currently on a slightly modified PHAT program, I really wanted to start right off with a hybrid hypertrophy/strength gain program, and PHAT seemed like the one for me since I have enough time to hit the gym before work and on Saturdays. Of course, being the smooth-brain that I am, I go all in and what followed was a full week of HORRIFYINGLY bad DOMS, barely able to use stairs, sit, take off shirts, etc. Finally this morning I was feeling good enough to go back into the gym, as I had to skip the hypertrophy days as I was barely able to function as a human being as is. However, I noticed that my stats on a few workouts actually dropped significantly? See below: Pre-DOMSpocalypse 01/06/20 Bent-over Rows - 3x110 Weighted Dips (10lbs) - 1x9, 1x7 Seated Dumbbell Shoulder Press (25lbs db's) - 1x10, 2x8 Post-DOMSpocalypse 01/13/20 Bent-over Rows - 3x95 Weighted Dips (10lbs) - 1x6, 1x4 Seated Dumbbell Shoulder Press (25lbs db's) - 1x10, 1x9, 1x4 I'd just like to know if this is a documented phenomenon. I just find it strange that my other upper body lifts progressed fine, but I was just a bit disheartened to find these faltering so poorly. I'd like to know if there's anything I can do to mitigate this sort of occurrence? Should I take this is my body ""forcing"" this deload on me for my own good? Thanks in advance!",5.715342857142858,7.2347815628571475,5.749428571428576,78.77757142857143,67.65714285714286,8.571428571428571,31.714285714285715,8.954980946260402,2.7155714285714287,1497,62,266,26,25,471,210,350,0.09699999999999999,0.787,0.11599999999999999,0.6923,3,0,0,0,0,0,71.0,0,0,0,7,9,11,1,0,18,0,18,10,8,1,2,38,39,15,0,5,10,0,6,3,0,1,1,0,1,1,13,12,3,0,8,7,1,6,3,3,0,1,8,7,22,8,44,27,12,45,0,1,1,0,3,21,0,6,19,146,35,5,0.20834384844402545,0.0,0.10165677105995832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714492352230674,0.0,0.0,0.0,0.0,0.16020355915518533,0.08697920546119896,0.0,0.0,0.17728526977634435,0.0,0.0,0.0,0.2274575219172197,0.2314230478627715,0.0,0.11629031915556665,0.0,0.1191449295927189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13436454638985462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21527488926391986,0.11617923211210633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05267245490275525,0.0,0.0,0.11411525110178612,0.2856337545161697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840661035661115,0.1747489352679112,0.08331580408672634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0698242449560948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21745684834438314,0.0,0.0,0.0,0.0,0.11450033044248535,0.08491402188245471,0.0,0.0,0.0,0.0,0.0,0.15267942074320706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657835047840299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860042617362634,0.0,0.0,0.07058959184342486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997679076251616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420011462414884,0.0,0.06673520213119061,0.0,0.0,0.0,0.0,0.17792450819975011,0.0,0.0,0.0,0.0,0.08301153642044888,0.1896684147757305,0.0,0.11768462301151615,0.0,0.08617209219941092,0.0,0.2084943118796998,0.0,0.0,0.0,0.0,0.0,0.1474668482685841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566486453180488,0.0,0.0,0.09590751188421716,0.0,0.0,0.0,0.0,0.0,0.0,0.06074348674227908,0.0,0.0,0.0,0.0,0.07072589852205086,0.0,0.0,0.0,0.0,0.08997109573769384,0.0,0.0,0.12288659981526595,0.0,0.16712086811458832,0.2537066792452616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516768030305095,0.0,0.0,0.0,0.0,0.0,0.06708330378828083 fitness,harpieclaw103,2020/01/13,"Where do I begin working out? So I do 2 1/2 of moderate walking (15000 steps) every day as cardio in the winter and 30 minutes of jogging/running in the spring/summer/fall. I want to start doing weights/working out but I have no clue where to start. I eat around 2000 calories every day while burning around +500 and 1500 on my off days. I am 15, male, weigh 128 lbs, and am 5'10. Any advice would be helpful!",2.635313588850174,4.404096085365853,3.512717770034847,90.7425609756098,75.95121951219512,5.173519163763067,25.12891986062717,5.288315135182226,0.5072871080139367,317,11,64,1,7,101,62,82,0.037000000000000005,0.895,0.068,0.3274,0,0,0,0,0,0,17.0,0,0,0,1,5,0,0,0,2,0,8,3,0,0,0,10,12,7,0,2,1,0,0,0,0,1,1,0,0,1,0,7,2,0,0,0,0,2,1,0,0,0,0,0,7,0,13,10,0,20,0,0,0,0,2,10,0,0,8,39,7,1,0.0,0.0,0.0,0.0,0.0,0.2326452671878326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16189995210141278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4238765131790482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4606182810231704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436113464383419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011788642011697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957743094967508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370230614272057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404234869205646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34664455845513403,0.0,0.0,0.16912247261704258,0.0,0.0,0.0 fitness,Marear,2020/01/13,"""Death of the Calorie"" gives credit to claims that CICO can actually be more harmful than helpful https://www.1843magazine.com/features/death-of-the-calorie Here is an interesting, medium-length read that lends an argument against the popular idea around here that all calories are equal. One aspect of the argument is based on research pointing to significant differences in calories absorbed from identical foods by different individuals. Another from findings of significant differences in calories absorbed when a food is prepared differently. Another claim is even made that a ""calorie"" as a unit of measurement for human digestion is not comprehensive enough to account for how the body absorbs foods.",15.715142857142858,16.053434990476195,12.154285714285715,45.32571428571429,46.714285714285715,15.638095238095241,54.33333333333334,14.265292616868653,8.405533333333334,594,35,66,19,5,174,74,105,0.091,0.767,0.142,0.6154,2,0,0,0,0,0,20.0,0,0,0,0,6,4,0,0,9,0,8,5,1,2,1,7,10,3,1,0,1,0,0,0,0,0,1,0,0,1,4,1,4,0,2,1,2,0,1,1,0,1,1,0,0,3,19,8,4,6,0,0,0,0,3,5,0,0,1,51,4,3,0.0,0.0,0.14351842594584666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30842997743005124,0.0,0.0,0.0,0.0,0.0,0.0,0.13092286128570982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336084262043699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6146244833420499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196190539340196,0.0,0.0971378884135062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13441867969943844,0.0,0.5335103594232103,0.0,0.0,0.0,0.0,0.14108227773684304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09857745455091632,0.0,0.0,0.0,0.0,0.0,0.0,0.16602334316105172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916053166839526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09965796674333466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390280295164236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14710910329243315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hellofreakbitches1,2020/01/13,Protein intake I weigh 201lbs and am beginning a cut. Im cutting on 2000kcals and I would ideally like to add some muscle whilst cutting which I know will be difficult. Does 150g of protein per day seem sufficient or should I have it a little bit higher?,4.0368,5.82200568,5.097000000000001,80.78350000000002,72.2,8.200000000000001,30.5,8.841846274778883,2.6778,204,9,37,4,4,67,42,50,0.155,0.736,0.10800000000000001,-0.0772,0,0,0,0,0,0,3.0,0,0,0,1,0,6,3,0,2,0,6,1,0,0,0,10,9,3,0,3,1,0,0,1,0,3,0,0,0,0,2,3,1,0,2,0,0,0,0,4,0,0,0,0,4,2,3,5,2,5,0,0,0,0,0,2,0,3,4,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309083948790133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545477965532858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454032040701411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42634197099224336,0.0,0.0,0.0,0.0,0.0,0.21691590231095692,0.0,0.0,0.0,0.0,0.0,0.0,0.192829686964457,0.3955914584756395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35931857289820235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803823981324749,0.0,0.0,0.0 fitness,GopherInTrouble,2020/01/13,"Remember to breathe I posted some stuff about not being able to get past a bench press rut I was in, and then my friend pointed out to me that I was sometimes holding my breath when I was benching. Once I breathed properly, I noticed immediate improvement (duh); so I just thought I’d point it out because it helps with more reps on top of the obvious health reasons",6.749366197183098,6.631414605633804,6.456443661971832,80.38776408450707,64.91549295774648,9.916901408450704,38.87676056338028,9.516144504307137,3.5704056338028174,291,15,57,5,4,91,57,71,0.0,0.8420000000000001,0.158,0.8709,0,0,0,0,0,0,6.0,0,0,0,1,4,1,0,0,2,1,4,4,3,1,1,12,6,4,0,0,2,0,1,0,1,0,1,0,0,0,4,4,0,1,3,0,0,0,1,0,0,0,4,1,10,1,10,1,2,11,0,0,0,0,2,7,0,1,3,38,14,0,0.2431563729555394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14822586805783927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18786201056998725,0.0,0.12703916896007847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25846385394712457,0.0,0.0,0.16298259127573492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27683514223947026,0.0,0.25895360143212376,0.0,0.0,0.0,0.0,0.0,0.0,0.2321202717031588,0.0,0.0,0.0,0.0,0.4597227350568762,0.0,0.2328765906617606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25000524903502264,0.0,0.0,0.2754487700565736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404878703453857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783558723815542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930389992962725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Undisclosed123,2020/01/13,"Electronic Sports Hampers: Are these things effective/real? This would be a great lifestyle improvement for me and my tiny apartment but I can't seem to find any real reviews online beyond their website. Does anyone have one? Any experience with them? [https://sporthamper.com/#choose-your-model](https://sporthamper.com/#choose-your-model)",12.863084415584414,18.379325113636373,8.04779220779221,48.559545454545486,70.5909090909091,7.059740259740257,29.01298701298701,7.957251820313856,3.1673350649350636,291,10,29,5,7,79,42,44,0.0,0.882,0.11800000000000001,0.6237,0,0,0,0,0,0,26.0,0,0,2,0,1,1,0,0,1,0,5,0,0,0,0,7,6,2,0,1,1,0,0,0,0,1,0,0,0,0,3,2,0,0,2,1,0,0,1,0,0,1,0,0,5,1,4,4,0,2,0,0,0,0,2,2,0,1,0,21,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380094657433583,0.0,0.0,0.0,0.0,0.2251845285750513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818277254387602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150262496346411,0.0,0.0,0.0,0.0,0.0,0.0,0.29434744799319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35506075822566485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21822910512647528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665628856894557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293181808722416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21395540633163307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287747553803635,0.0,0.0,0.0 fitness,sedunrorrimemdnes,2020/01/13,"Romanian deadlifts don’t seem to affect legs For some reason Romanian deadlifts only work my lower back. I’m unsure if maybe I’m doing it wrong, or maybe my back is just super weak",3.671666666666667,5.579651722222224,5.8066666666666675,74.80500000000002,73.44444444444444,7.022222222222222,23.11111111111111,7.793537801064563,1.3766777777777777,146,4,25,2,3,51,29,36,0.242,0.665,0.09300000000000001,-0.6486,1,0,0,0,0,0,2.0,0,0,0,2,3,3,0,0,0,0,3,2,1,2,0,7,6,2,0,1,3,0,0,0,0,0,1,0,0,0,1,0,0,0,2,0,0,0,1,2,0,0,0,0,2,1,2,6,1,2,0,0,0,0,0,0,0,4,2,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725346958826071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6173767534287895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23368841280712255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31591896549916065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797219586356646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236921338402989,0.0,0.0,0.0,0.3359453729187065,0.0,0.0 fitness,kdotblu,2020/01/13,"How should I start? Hi, I’m a 19 year old girl and I want to gain a bit of muscle. However, I’m not sure about what I should be doing- if I should lose weight first or go into trying to build the muscle. I’m 5’3” and about 126lbs. I have a tiny bit of muscle but nothing to brag about obviously, and my stomach isn’t flat or anything like that and is a bit chubby. I don’t know how thin you’re supposed to be before you start to eat in a surplus and everything. Any advice would be much appreciated!",1.5936967808930405,3.03187514018692,3.6036760124610616,90.40142263759087,77.97196261682242,6.250882658359295,20.30010384215992,6.937597516519254,0.2072147455867084,388,9,89,4,9,132,68,107,0.034,0.851,0.115,0.8406,1,0,0,0,0,0,11.0,0,1,0,3,5,3,0,0,6,0,12,3,1,2,2,21,20,11,0,6,5,0,2,1,0,4,0,0,0,1,2,6,2,0,1,0,0,1,3,1,0,1,0,2,8,2,12,13,4,9,0,1,0,0,3,3,0,3,6,54,10,0,0.0,0.0,0.0,0.0,0.0,0.18839268218181268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13110417671581734,0.0,0.0,0.0,0.0,0.0,0.0,0.15865018572150086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640505479018852,0.0,0.0,0.0,0.6314320046216937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972728502935232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17326770409311196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16398753289376428,0.0,0.0,0.0,0.0,0.0,0.0,0.1095673054434384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059526376203366,0.0,0.0,0.0,0.0,0.0,0.0,0.09418771850161417,0.0,0.0,0.0,0.0,0.21568329779401765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172322798451562,0.0,0.0,0.0,0.0,0.0,0.0,0.18498772052763632,0.0,0.2023012384733289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729162697650519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18170280021462065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13089212000560405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371285417523185,0.0,0.0,0.23476693686429764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695286656238145,0.0,0.0,0.12415078540275334 fitness,Addictedgamer_,2020/01/13,"yogurt help so recently started counting my macros using the app ""eat this much"". for lunch calls for 2 cups of plan no fat greek yogurt and 2 cups of strawberries. is there any possible way to make the taste of the yogurt any better the strawberries arent enough.",4.6961999999999975,6.645184819999997,4.625,84.1675,70.8,8.200000000000001,24.5,8.841846274778883,1.7687999999999997,211,6,39,4,4,65,38,50,0.042,0.8490000000000001,0.10800000000000001,0.5267,1,0,0,0,0,0,5.0,0,0,0,2,2,1,0,0,4,0,2,4,1,2,0,3,5,2,0,0,0,0,0,0,0,0,1,0,0,0,1,1,4,0,0,0,0,0,2,0,0,0,0,1,1,1,6,5,2,3,0,0,0,0,2,0,0,0,2,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037504836882039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26254888677740723,0.0,0.0,0.0,0.0,0.3031276444678325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037622855342304,0.0,0.0,0.0,0.3067361338947624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19897925878104705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981566124089759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182265404581052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346654804388813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293113817072552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21011930871369008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563920591316367,0.0,0.0,0.0,0.23563395621197425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EpsteinWasHomocided,2020/01/13,"Looking for Feedback on Split Routine So I'm finishing up a 12 week 6-day Upper/Lower split, and I'm looking at mixing things up a bit for some variety. This is a 2-per-day, 6-day split that focuses on Hypertrophy with high rep ranges. Any constructive feedback would be appreciated. Here's what I've come up with so far for Week 1: Each workout includes Elliptical - 20 mins \~120 BPM Monday (AM) - Back Workout A Cable Pullover - 20/15 Bent Over Row (Smith Machine) - 20/16/12/10 Shrugs (Smith Machine) - 20/16/12/10 Cable Pulldowns - 20/16/12/10 Monday (PM) - Triceps Workout A One Arm Cable Kickbacks - 20/15 Cable Pushdown - 20/15/10 Horizontal Overhead Triceps Extension (EZ Bar) - 20/15/10 Hanging Leg Raises - 20/20/20/20 Tuesday (AM) - Shoulders Workout A Front DB Raise - 20/15 Lateral Cable Raise - 20/15 Face Pull - 20/15 Overhead Press Machine - 20/15/10 Planks - 4 to failure Tuesday (PM) - Legs Workout A Hack Squat - 20/16/12/10 Lunges - 20/16/12/10 Lying Leg Curl - 20/16/12/10 Wednesday (AM) - Biceps Workout A Incline Hammer Curl - 20/15 Lying Cable Curl - 20/15/10 Preacher Curl - 20/15/10 Hanging Leg Raises - 20/20/20/20 Thursday - Rest Day Friday (AM) - Back Workout B Cable Pullover - 20/15 Seated Row Machine - 20/15/10 Incline Row Machine - 20/15/10 One Arm DB Row - 20/16/12/10 Friday (PM) - Triceps Workout B One Arm Cable Kickbacks - 20/15 Machine Triceps Extension - 20/15/10 Horizontal Overhead Triceps Extension (EZ Bar) - 20/15/10 Planks - 4 to failure Saturday (AM) - Shoulders Workout B Front Cable Raise - 20/15 Lateral DB Raise - 20/15 Reverse Fly Machine - 20/15 Overhead DB Press - 20/15/10 Saturday (PM) - Legs Workout B Stiff Leg Deadlift - 20/16/12/10 Leg Press - 20/16/12/10 Lying Leg Curl - 20/16/12/10 Sunday (AM) - Biceps Workout B DB Curl - 20/15 Machine Curl - 20/15 Preacher Curl - 20/15/10 Sunday (PM) - Chest Workout B Machine Press - 20/16/12/10 Incline Cable Fly - 20/16/12/10 Pec Deck - 20/16/12/10 You'll probably notice the lack of most staple compound movements. I've recently been experiencing some hypertension using the Valsalva maneuver, mostly during back squats, so I'm looking at alternatives for this split.",5.980748674222731,9.6144606809816,3.8305594260164315,77.44080534470211,90.96319018404907,5.032255381095977,39.57450348341479,6.695933590792649,3.7438201726110014,1706,111,208,23,59,477,145,326,0.06,0.929,0.01,-0.9413,1,0,0,0,0,0,181.0,0,1,0,0,7,0,0,0,10,0,11,26,23,1,0,13,19,4,0,2,0,0,4,0,0,2,1,1,0,0,5,5,2,1,0,14,0,7,0,0,0,3,1,9,1,0,17,15,8,39,0,0,3,0,1,11,0,4,21,61,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11719997605755507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975661892219067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881552458954019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14845928072475376,0.0,0.0,0.0,0.0,0.0,0.0,0.4445910436816959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820911253812516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4341772035141577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962150309376842,0.0,0.0,0.35035470093064863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18581621297860654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016912043910126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11449783833733095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885006659103106,0.0,0.0,0.0,0.0,0.2764882670778176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242838545805193,0.0,0.0,0.0 fitness,eeveebaby666,2020/01/13,"Former ballerina/health freak needs advice getting back into fitness Long story short I’m recovered from my EDs (Ana/buli) and about two months ago I had sort of a force relapses after getting really sick. I’ve since recovered and feel like I’m intaking literally everything for food and regaining weight in ways I can’t cope with. I work out about 3 times a week at home with my kettle bell (3sets of weighted 10 squats, crunches, and weighted hula hoop-for about 20 min randomly throughout the day) but I can’t seem to keep motivation/have a super tiny student apt with my bf and need more help. My nutrition plan is pretty solid since I’ve been through a slew of re-education about health and nutrition, but as far as training my body to be lean again about not feel like current meal will be its last is just very difficult. For reference in 5’4 and about 110lbs, college sophomore, danced since I was 3 but haven’t since I graduated high. So I’m not too far off from where I’d like, but it’s been a killer to my self esteem and general well being. Not to mention I’m an adhd-Er, so doing ‘something’ is always on my mind- My target areas are toning my tummy and thighs (references again upon requests, don’t be afraid to DM me please!!) Pictures upon request and I know you’re serious/know what you’re doing haha. My frame is naturally petite (see my profile for mild illustrated corruption lol) so I’m looking to trim and drop at least 10lbs.",5.677588652482267,6.3721641347517695,6.378865248226951,77.23333333333333,67.22695035460993,9.529078014184398,30.56028368794326,9.586721724236666,2.761275177304964,1154,42,215,23,18,379,181,282,0.059000000000000004,0.825,0.11599999999999999,0.9436,1,0,1,0,0,0,34.0,0,0,0,3,16,9,0,1,7,2,20,9,2,0,0,37,36,20,0,2,8,0,5,3,1,1,2,0,1,1,3,16,5,1,6,1,0,1,7,3,1,1,4,7,19,6,37,27,2,34,0,0,2,0,6,17,0,3,17,117,22,4,0.0,0.0,0.0,0.0,0.1496809528430454,0.12170561211381585,0.1104031514536666,0.0,0.0,0.0,0.0,0.0,0.1036328472303577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09576873890928947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13834332748433453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803223301013572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111934559994515,0.0,0.0,0.0,0.12594912642126574,0.1779524015224939,0.0,0.0,0.0,0.0,0.15060238668793574,0.0,0.0,0.0,0.13014104014218675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26477467593012394,0.0,0.0,0.08348104024656527,0.13159044644967666,0.1249305138258776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11070284620184584,0.0,0.0,0.13689523889480731,0.10152219881109033,0.0,0.0,0.0,0.0,0.0,0.18254170705176226,0.0,0.0,0.11021992683786216,0.1045878758580852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12575668165989176,0.0,0.09941200266195313,0.0,0.0,0.1846996276560839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671489651077826,0.0,0.0,0.0,0.12670878832328686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07978781723282066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992476097264238,0.11338265510318925,0.1299293902872399,0.0,0.0,0.4121053311240615,0.0,0.0,0.0,0.0,0.09588214889657894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07262419328182472,0.0,0.0,0.0,0.0,0.0,0.0,0.12166404687357545,0.0,0.0,0.0,0.0,0.10276408655705688,0.0,0.09885938817188364,0.09990386523969916,0.4549930510715973,0.11198245761666574,0.0,0.0,0.0,0.0,0.0,0.0,0.09067149459490913,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Just_for_this_moment,2020/01/13,"How does this exercise list look for full body workout? **Workout A** Squat Bench Press Row Curls **Workout B** Deadlift Shoulder Press Pull up/Lat pulldown Lateral raise &#x200B; I workout every other day, alternating between those 2. The concept being 3 compounds and an isloation (the isolation I may occasionally switch around but not change the compounds). 2 main questions: 1) Should I swap any exercises between A and B? I tried to pick them so that I would get a nice spread and not overwork anything. 2) Should I double up any exercise? For example, is bench pressing every 4 days often enough? Should I be bench pressing every workout, even if I then do a shoulder press the same workout? &#x200B; I didn't want to clog the post with too many details so let me know if you need any extra info to answer the questions. Thanks very much.",2.734331550802139,5.770043790849678,3.3183511586452745,83.65848930481283,88.21568627450979,5.13475935828877,28.52317290552585,6.782984794422108,1.8725058823529417,672,33,110,9,22,210,103,153,0.022000000000000002,0.919,0.059000000000000004,0.8088,0,1,0,0,0,0,35.0,0,1,1,0,7,2,0,0,11,0,11,6,3,2,0,26,17,10,0,8,5,0,5,0,0,5,3,0,0,0,4,5,0,0,5,9,0,1,3,0,0,0,1,6,12,2,10,8,7,9,0,0,1,0,4,3,0,6,4,70,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126577322070045,0.3506354529022752,0.2943489543743045,0.0,0.0,0.0,0.0,0.0,0.0,0.1187313210207308,0.1284410596571451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16026413971249834,0.0,0.0,0.0,0.0,0.0,0.0,0.15263061895522764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860991688934905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12626164924815222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908128316607286,0.0,0.09529652192263884,0.0,0.3646899756978216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07538109072170117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07929329911013443,0.0,0.0,0.0,0.0,0.14753753468951508,0.0,0.0,0.0,0.0,0.0,0.12116006065165401,0.0,0.0,0.0,0.0,0.0,0.0,0.14627872132698505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10606345023422996,0.10698285009399144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13818172419839328,0.0,0.0,0.0,0.0,0.0,0.3232564376653782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328349533552479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795761819497968,0.0,0.0,0.0,0.0,0.0,0.0,0.11904728782291556,0.08510092397221354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10249338625466058,0.0,0.3506354529022752,0.0 fitness,trpdenis,2020/01/13,Somebody has a working link for the fit information repository? I've searching for it for while...thanks in advance!,5.7070000000000025,8.875767699999997,6.0100000000000025,69.785,72.0,8.0,40.0,8.841846274778883,4.334000000000001,94,6,14,2,2,30,18,20,0.0,0.851,0.149,0.4199,0,0,0,0,0,0,5.0,0,0,0,2,0,0,0,0,2,0,1,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,4,1,0,3,0,0,0,0,1,2,0,0,0,8,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7843974667302483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6202585059369755,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jellanders,2020/01/13,"What to work on? / What looks weird ? Quick question. Been working out for about 2 years and this is where im at now. Anything that stands out that I need to work on? https://imgur.com/a/68FAffV",1.6594285714285704,3.9850886571428568,0.5199999999999996,100.24000000000002,105.28571428571428,3.1428571428571432,16.42857142857143,5.288315135182226,-0.9001428571428574,153,4,31,1,7,42,28,35,0.067,0.9329999999999999,0.0,-0.3049,0,0,0,0,0,0,12.0,0,0,0,3,4,1,0,0,0,0,2,0,0,0,0,5,4,1,0,1,0,0,0,0,0,0,0,0,0,0,5,3,0,0,1,0,0,0,0,1,0,0,1,1,1,0,9,3,0,10,0,0,1,0,1,6,0,1,3,21,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664486344807083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497448945938253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718990443018512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24008352703682295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627148913301465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7071611080206408,0.0,0.0,0.0,0.0,0.0,0.20850783810830412 fitness,irrational_design,2020/01/13,"What would you do if you were locked in your gym overnight? I saw this image [Living at the gym now])https://imgur.com/6x15AvQ) and started wondering, what would I do if I was locked in my gym all night. I'm thinking that I'd do an hour of legs, then take an hour off, then an hour of cardio, then an hour off, then an hour of upper body, then an hour off, then another hour of cardio, etc. Could I keep this up all night?",7.259235294117647,5.357811364705885,6.30220588235294,87.72742647058827,64.76470588235293,9.911764705882355,28.308823529411764,8.07648339933343,1.3911764705882352,326,6,75,3,4,98,45,85,0.0,1.0,0.0,0.0,0,0,0,0,0,0,21.0,0,3,0,0,0,0,0,0,7,0,8,4,2,0,2,11,15,9,0,5,2,0,0,0,0,2,2,0,0,0,5,1,0,1,2,3,0,0,0,0,0,0,3,1,8,0,11,9,3,24,0,0,1,0,3,8,0,3,16,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337109021165307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14164074334991658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10181058479399424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14221325792873574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8790381376016099,0.0,0.0,0.0,0.0,0.0,0.0,0.1133414506656021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259833918562966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23932892718103746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09025598012440536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09587563024735,0.0,0.0,0.0,0.0,0.0,0.0,0.08170665038873935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382848949337722,0.0,0.0,0.0,0.18116640994801544,0.0,0.0,0.0 fitness,sarimfarooqui29,2020/01/13,Gym I've been going gym constantly and eating healthy consistently. This November I was 12% body fat and 54% muscle mass and today my Composition showed 14% body fat and 52% muscle mass. I'm confused as I've been consistent and eating healthy and I feel more muscular and thinner. I'm a male and 16,3.697241379310345,5.776232862068966,5.209862068965517,78.3713448275862,73.82758620689657,8.777931034482759,28.84137931034483,9.3871,2.821761379310345,238,10,44,6,5,80,36,58,0.040999999999999995,0.862,0.09699999999999999,0.4767,1,0,0,0,0,0,7.0,0,0,0,0,0,1,0,1,1,0,3,7,5,0,0,10,7,9,0,0,0,0,1,0,0,0,2,0,0,1,1,8,4,0,1,3,0,1,0,1,0,0,3,1,3,0,1,4,1,5,0,0,0,0,1,2,0,1,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.647586519639806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150103494169761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.596559103840268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739228467678953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566743332464667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763100268171137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,insipid_rhapsody,2020/01/13,"Having some issues, am I doing this right? Last year I was 275lbs. I got sick of being so unhealthy and decided to lose 100lbs, so do Over the last 12 months I have been more active and got control of my calorie intake. Over the past 6 months, I have stuck strictly to a 1,000-1,200 calorie/day, intermittent fasted, and did a TON of cardio (10 mile jog and 20 mile bike every day) including light weight lifting on a basic Marcy machine to keep toned. Now I am at my goal weight of 175, and I am now looking to start gaining muscle. The only thing is I am a little lost doing the reverse of what I have been programmed to do the past 6 months. This week I have been eating ~2300 calories a day, with around 160-180g of protein, and working 2-3 hours 4-5 times a week on free weights, power lifts etc with about 30 min of cardio now. I have been keeping track on the scale to see what’s moving, and for some reason I am gaining weight fast. Very fast. 2lbs a day for the past 4 days in a row. I don’t know how or why. The scale measures muscle mass and fat, which I know isn’t necessarily accurate, but the fat % number has been consistently rising with my weight every day. So I’m assuming my body is just holding on to everything I eat. I am wondering what my next step is. I’ve consistently gained over 8 lbs in the last week and from what I can see, I’m eating just barely over my maintenance. Do I need to recalibrate my intake? Was the incredibly low calorie intake I was used to screwing up my metabolism and my maintenance is a lot lower than it should be now? Any input or recommendation would be greatly appreciated!",5.066467889908257,5.261657382263,6.0868058103975535,80.54433715596332,68.44954128440367,8.619510703363915,28.27660550458716,8.395991825355821,1.821564036697248,1272,39,259,17,20,424,174,327,0.062,0.88,0.057999999999999996,0.3802,2,0,0,0,0,0,42.0,0,0,0,9,12,6,1,0,20,0,39,15,3,4,0,37,56,17,0,3,5,0,5,0,0,2,5,0,0,0,9,14,10,4,6,2,1,4,2,4,0,0,13,9,28,3,37,38,6,53,0,3,3,1,0,19,1,7,30,162,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06088411874709013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07970153056725482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994487063889613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10041657768439148,0.0,0.0,0.0,0.3464403510302277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27483755156517603,0.0,0.0,0.0,0.0,0.09985067995183457,0.0,0.0,0.15086738006906192,0.0,0.08046464830718064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432121651616008,0.09870819266225432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08816995487870823,0.0,0.0,0.0,0.0,0.0934470549194955,0.0,0.15915845091403275,0.0,0.0,0.0984077415691625,0.21893903070972048,0.0,0.0,0.0,0.0,0.0,0.0,0.08973353635648224,0.0,0.0,0.07518345226468284,0.10016223619724443,0.09773361225532023,0.07611601528338859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143882594999758,0.09515723497876273,0.0,0.0663860678174027,0.0,0.0,0.09521718509763763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0680923248019356,0.0,0.0,0.0,0.0,0.2564022781888711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09205273188968607,0.0,0.0,0.0,0.07645894537630336,0.0,0.0,0.0,0.0,0.1426891571710531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06337046992944351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05948038745495809,0.0,0.0,0.0,0.05220621916324225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07732599813322576,0.0,0.07387241334425616,0.0,0.0,0.21544899219957467,0.5451229098871275,0.0,0.0,0.08078776017651355,0.0,0.0,0.0,0.09709250028660747,0.06517960069189804,0.0,0.0,0.06360022082753702,0.0,0.0,0.057654998874599475 fitness,Yxng_Peenut,2020/01/13,"Session to session progression on metallicadpa ppl? Hi, I recently found a template online and I thought the weights would be going up workout to workout (ex. From Push to next push day) but instead it add weights for the next monday push day if I did all my reps on monday. Should I change this? Thanks !",1.9640789473684244,4.803862666666667,2.5080482456140345,89.77154605263159,89.0,4.955263157894739,28.177631578947373,6.6274283507984215,1.5410368421052634,240,12,44,3,8,74,42,57,0.0,0.907,0.09300000000000001,0.7363,0,0,0,0,0,0,8.0,0,0,0,1,4,1,0,0,3,0,4,2,0,0,1,9,8,3,0,3,2,1,2,0,0,2,0,0,0,0,2,2,2,0,2,2,0,4,0,0,0,0,3,2,5,1,8,2,1,14,0,0,0,0,2,3,0,1,7,27,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512963793484441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30640016834634626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26046129031557785,0.0,0.0,0.0,0.0,0.13500512717588886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5052741943591178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23455194561777865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21870410444240648,0.0,0.0,0.0,0.0,0.0,0.18858814841285806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5785437551792321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687486891507206,0.0,0.0,0.0 fitness,barhelpboi,2020/01/13,"how long till i can squat my body weight ? after several knee surgeries over 4 years and losing 20kg i was so desperate to compete that as soon as i was able i dropped all the weight training and started boxing again, had my first fight and i'm now looking to do a cage fight in 3 months time.... can i progress my squat to my own body weight in that time frame ? currently squatting a empty bar for reps with shit form. if i cant progress my squat that means i cant pick some one up the same size as me which means a higher chance of me blowing my knee put when trying to grapple. cheers!",3.1067941712204004,4.186457803278689,3.431092896174864,94.60725865209473,73.42622950819671,6.405828779599272,25.030965391621127,6.42735559955562,0.5413249544626589,460,14,105,3,9,142,82,122,0.136,0.777,0.087,-0.7305,1,0,0,0,2,0,10.0,0,0,0,5,6,5,3,0,5,0,8,9,5,2,1,12,13,11,0,1,1,0,3,0,0,0,0,0,0,0,4,4,4,0,2,1,0,1,2,4,0,2,3,4,15,1,16,10,5,20,0,1,1,0,2,4,1,2,14,65,19,0,0.16984742177378218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37732439246059735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447213019418348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030962348313176,0.14262905712371665,0.1900158196769424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700272695790928,0.0,0.0,0.0,0.0,0.0,0.0,0.13557059162090887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509300867973993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17074357105532806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19187924145786064,0.17434593767775206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12021887933136527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980787950261534,0.0,0.0,0.0,0.0,0.11531525030682008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6204852076758975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937617095585173 fitness,Infreezy,2020/01/13,"4 months into working out, I have to take a 3 weeks rest. I had pain in my right lats muscles n right mid back and the doctor told me to take a 3 weeks of resting my upper body but the problem is that I just started to see some motivating gains, I have 2 more weeks of rest n m afraid if I lose muscles because my diet isnt too good tbh.. Do you think training 3 to 4 times a week of only cardio is better than not training at all? Is there muscles I can focus on during that periode of time? Probably forearms ? Legs but without doing squats..",1.1457655502392328,3.0584696052631597,3.253572567783096,90.19485645933014,81.01754385964912,5.1980861244019145,23.52153110047847,6.1124844417494595,0.5206947368421053,421,15,89,3,11,143,80,114,0.115,0.785,0.1,-0.1653,0,0,0,0,0,0,10.0,0,1,0,5,4,6,0,1,5,0,10,7,3,1,1,14,16,4,0,2,6,0,0,0,0,0,3,0,0,0,2,3,1,0,2,0,0,0,3,4,0,0,2,1,11,2,15,14,6,19,0,1,1,0,2,9,0,2,10,58,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13775103452027296,0.0,0.10920480220394553,0.0,0.0,0.0,0.0,0.1584387199644051,0.0,0.1989891137440413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833619494151972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15025787655037778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20041683130152155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429914016450295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13624743706683912,0.1906223398107434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931480311633504,0.17141705760186274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30597678603737904,0.0,0.0,0.0,0.0,0.14275494351479934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679937333205055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693886835292835,0.0,0.0,0.0,0.0,0.0,0.0,0.11478853868821527,0.0,0.0,0.2089211546420652,0.0,0.0,0.17118021196217256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5747955312381214,0.0,0.0,0.0,0.0,0.0,0.0,0.17268887004969086,0.0,0.13041930304395544,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chorray,2020/01/13,Bench Press Did bench press today for the first time in nearly 5 years. Usually workout at home with dumbbells. But started gym today. Struggled to do 90 pounds bench press. But was ok at other exercises.Is this normal?,2.509583333333332,5.4854521249999975,2.9400000000000013,85.85833333333333,90.25,4.666666666666667,21.66666666666667,6.42735559955562,0.7819166666666666,175,6,29,2,6,54,33,40,0.08800000000000001,0.858,0.054000000000000006,-0.1027,0,0,0,0,0,0,6.0,0,0,0,1,0,2,0,1,1,1,3,0,0,0,0,4,4,2,0,1,2,0,3,0,0,0,0,0,1,0,2,1,0,0,0,2,0,0,0,1,0,1,2,3,0,1,7,2,0,11,0,0,0,0,0,4,0,0,7,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710897293847193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31968641569508593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31226256350452364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22558055606344296,0.0,0.0,0.0,0.0,0.3331789504445066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18583905030097314,0.0,0.6041888551414578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510077791690428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052351311336336 fitness,Catmeme101,2020/01/13,"How would I start getting fitter for the Royal Marines? Title, I'm not very physically capable right now and I don't know how to start getting fitter, running any larger distances is difficult for me...",5.35882882882883,7.544439837837842,6.122702702702704,73.13288288288291,69.54054054054055,8.176576576576577,33.954954954954964,8.841846274778883,3.3509171171171164,162,8,25,3,3,53,30,37,0.136,0.8640000000000001,0.0,-0.598,0,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,1,0,3,0,0,2,0,6,9,3,0,1,1,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,0,1,2,1,0,0,0,0,3,0,3,8,0,5,0,0,0,0,0,1,0,0,3,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829790328004374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4348159113908743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286912260732025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553681790386737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5890703407643617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34334641789967313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956030134957127,0.0,0.0,0.0 fitness,Meowgi_sama,2020/01/13,"Advice on losing those last 10 pounds? 22/ M/ 6'0/ 180 pounds. Ive been going to the gym for around 3 and a half years, and have started actively caring in the last year. I work out 5-6 days a week for about 30-45 minutes at a time. I usually do leg day + cardio, then upper body, alternating. My arms and legs are pretty toned, but ive still got stomach fat. I'm not necessarily trying to get abs or anything, but i would like to lose a bit more belly fat. I eat around 620 calories between my small breakfast, and my Clif bar for lunch. The rest of my calories go to Dinner. I drink a small cup of juice in the morning (included in the above calorie count), then only water for the rest of the day. What would you try in my situation? More cardio?",2.170869130869132,3.7701001428571455,3.8183116883116877,88.78647852147854,76.79220779220779,6.2969030969030975,22.235764235764236,7.010146845296331,0.5528847152847152,578,16,125,6,13,193,105,154,0.037000000000000005,0.897,0.066,0.509,0,0,1,0,0,0,27.0,0,1,0,3,4,4,0,0,12,0,8,16,7,0,0,13,15,9,0,2,4,0,0,1,0,2,4,0,0,0,2,7,9,0,0,3,0,2,1,2,0,1,2,0,13,2,22,11,5,28,0,2,0,0,1,12,0,1,15,71,15,1,0.0,0.0,0.0,0.0,0.0,0.16199458359551971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13641968719625513,0.29515192842036875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18098467426822099,0.18413998615023064,0.0,0.0,0.0,0.0,0.16901988386338387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32073580319425943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623975639176232,0.0,0.16963043823092674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661122211359447,0.0,0.18842886905621467,0.0,0.1325863707379952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702594570039094,0.0,0.0,0.0,0.0,0.0,0.08098987742929438,0.0,0.0,0.0,0.0,0.3709223268123671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260802699325729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865399257947292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863393940641147,0.0,0.0,0.0,0.0,0.0,0.0,0.1173372472991422,0.0,0.1323890871162821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09666543510456756,0.0,0.0,0.0,0.0,0.22510231534130815,0.0,0.0,0.0,0.0,0.0,0.1825790631383022,0.0,0.0,0.0,0.13297566782666725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12068704766999258,0.0,0.0,0.2355253116421477,0.0,0.0,0.21350887467026394 fitness,zefVolf,2020/01/13,"Question on fat people and training Hi, so this one overweight person I know has a personal trainer but he makes her do lots of weight training where I thought she should be grinding cardio. I feel like she'd make 10x more progress sticking to cardio am I wrong?",4.6961999999999975,6.645184819999997,4.153000000000001,87.55150000000002,70.8,5.8000000000000025,32.5,5.985473137389443,1.7108,211,10,38,1,4,63,44,50,0.113,0.7490000000000001,0.138,0.3308,0,0,0,0,0,0,3.0,0,0,0,1,2,2,0,0,1,0,6,5,1,2,0,10,11,3,0,1,1,0,2,1,0,1,4,0,0,2,1,1,3,0,4,0,0,0,0,1,0,1,1,2,7,1,3,7,2,2,0,0,0,0,8,2,0,2,1,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379425310001429,0.20316562243309366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629126766617407,0.0,0.0,0.0,0.0,0.0,0.0,0.13893677641090207,0.0,0.0,0.0,0.0,0.0,0.0,0.2417750540485232,0.0,0.0,0.3796601138050506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19270751011130835,0.0,0.0,0.0,0.0,0.0,0.0,0.19715764594572568,0.4966302783580541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185777297133317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257709480409616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463058871654088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109317644593508,0.0,0.0 fitness,CavemanRaveman,2020/01/13,"Question about an injury So a few weeks back I injured my right hip flexor doing squats. I think I went down too fast into a rep on my drop set. For the next few days it hurt quite a bit to lift my leg, either to go up stairs, or turning when I walk sometimes - even driving was quite difficult (had to adjust my seat to support my leg, and only rotated my ankle to work the pedals). I skipped the next workout to let it recover (deadlift day), and the following Sunday (7 days since injury) I went back to squatting. By now it felt almost completely healed, could drive and walk normally, but the first few warm up sets still felt painful. Once I got some weight on the bar/got warmed up the pain subsided. After the workout it felt pretty sore but I put some ice on it and by the next day it was almost back to normal, like it felt before this workout. Same thing on Tuesday for deadlifts - feel pain during warm ups; pain subsides after I get some weight on the bar. The night post work out it's sore; the next day it's almost fine. And again this past Sunday for squats (warm up pain/fine during working sets/pain that night/almost fine next day). My question is, is it okay to work through this? It does seem to be recovering quicker after each workout, even though I seem to be aggravating it in the moment. I want it to heal but I don't want to miss out on a sesh. At the same time I'm wondering if it may be best long term to let it recover fully before going back.",3.5166984029484034,4.744835307432432,4.287678132678135,88.28606879606882,72.61486486486487,6.868304668304669,24.265356265356267,7.1686216300943375,0.8665932432432433,1145,32,238,11,22,367,152,296,0.114,0.782,0.10400000000000001,-0.7104,0,0,0,0,0,0,39.0,0,0,0,8,14,17,0,0,19,1,14,15,3,0,0,41,36,13,0,6,6,0,11,1,0,1,9,0,0,0,20,9,3,0,12,5,0,10,1,7,0,1,10,11,19,10,41,19,13,67,0,2,0,0,2,19,0,14,35,148,39,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834519553319064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176620054086365,0.0,0.0,0.0,0.12043511252939992,0.0,0.0742656640381121,0.0,0.0772593015830299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07419791655859706,0.0,0.0,0.056501739459416826,0.0,0.0,0.27383339774655924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0619287315544001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09348195211067184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035781952112636926,0.0,0.2717899034361381,0.0,0.0,0.06019442552941396,0.0,0.0,0.0,0.0,0.036972868320508084,0.0,0.08043710264543405,0.0,0.11319776598835295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07575760192892952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472822799942453,0.0,0.034573211189192835,0.0,0.0,0.06262662165324599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763078585045391,0.13282018481719207,0.1386733880856237,0.0,0.0,0.0,0.07536460986988919,0.0,0.053821538413547663,0.4518068510707264,0.0,0.0,0.0,0.0675551667289193,0.0,0.0,0.0,0.0,0.0,0.0,0.06777528215862175,0.07199554176929296,0.0,0.0,0.0,0.07114044181879124,0.15855060717657973,0.15053895951154073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060434683021911975,0.0,0.0,0.0,0.0,0.0,0.12884734815027465,0.0,0.0,0.0,0.058539243751172976,0.0,0.0,0.0,0.0,0.0,0.06999043236620585,0.0,0.0,0.0,0.05651466594713118,0.0,0.0,0.0,0.0,0.0,0.08030562165378499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047014490510811933,0.045344674934413486,0.06952827765976337,0.0,0.04126484208453195,0.0,0.0,0.0,0.0,0.0,0.07697424057593623,0.0,0.0,0.0,0.0,0.0,0.0,0.08348049161544993,0.0,0.05676506734818721,0.17235042991959004,0.0,0.13120354817914862,0.0,0.0,0.0,0.0,0.07674385841639651,0.20607705156919345,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MonsieurBogdanoff,2020/01/13,"Strength DECREASE after first week of workouts following long break? Hi All, I've tried reading the wiki and searching for relevant threads, but I can't seem to find anything regarding this particular issue I'm having. Stats: 25M 165lbs 5'8"" 2100~ calories a day (just came off a severe cut but got lazy, gained some fat back and want to recomp a bit before I dive right into a clean bulk) 5-7hrs of sleep daily on average (surgical intervention didn't help much with my sleeping issues) Last week I started working out again after approx. 1.5/2 years of not stepping into a gym (for weightlifting). Currently on a slightly modified PHAT program, I really wanted to start right off with a hybrid hypertrophy/strength gain program, and PHAT seemed like the one for me since I have enough time to hit the gym before work and on Saturdays. Of course, being the smooth-brain that I am, I go all in and what followed was a full week of HORRIFYINGLY bad DOMS, barely able to use stairs, sit, take off shirts, etc. Finally this morning I was feeling good enough to go back into the gym, as I had to skip the hypertrophy days as I was barely able to function as a human being as is. However, I noticed that my stats on a few workouts actually dropped significantly? See below: Pre-DOMSpocalypse 01/06/20 **Bentover Rows - 3x110** **Weighted Dips (10lbs) - 1x9, 1x7** **Seated Dumbbell Shoulder Press (25lbs db's) - 1x10, 2x8** Post-DOMSpocalypse 01/13/20 **Bentover Rows - 3x95** **Weighted Dips (10lbs) - 1x6, 1x4** **Seated Dumbbell Shoulder Press (25lbs db's) - 1x10, 1x9, 1x4** I'd just like to know if this is a documented phenomena? I just find it strange that y other upper body lifts progressed fine, but I was just a bit disheartened to find these faltering so poorly. I'd like to know if there's anything I can do to mitigate this sort of occurrence? Should I take this is my body ""forcing"" this deload on me for my own good? Thanks in advance!",2.41303231774296,5.36054797450425,3.164634329652543,85.20501011736144,87.66855524079321,5.827808290454992,25.334393247383947,7.290443533043144,1.642157009886108,1517,64,266,26,49,477,212,353,0.096,0.79,0.114,0.6923,3,0,0,0,0,0,93.0,0,0,0,8,9,11,1,0,18,0,18,10,8,1,2,38,40,15,0,5,10,0,6,3,0,1,1,0,1,1,13,12,3,0,8,7,1,7,3,3,0,2,8,7,21,8,45,28,12,50,0,1,1,0,3,20,0,6,23,147,34,5,0.20320069954633652,0.0,0.09914728535196007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672168619049561,0.0,0.0,0.0,0.0,0.15624879512049775,0.08483204821115034,0.0,0.0,0.17290882887522674,0.0,0.0,0.0,0.2218425353848293,0.22571016887736206,0.0,0.11341959159992428,0.0,0.11620373349849085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310476408329377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20996064160224587,0.11331124683663872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051372189594252736,0.0,0.0,0.11129821699064306,0.27858263714143594,0.0864212056144942,0.0,0.0,0.0,0.0,0.0,0.0,0.11548364031414173,0.17043510598757644,0.08125908108218881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0681005728094973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120887371272296,0.0,0.0,0.0,0.0,0.1116737903132792,0.08281784548317693,0.0,0.0,0.0,0.0,0.0,0.14891039660181912,0.0,0.0,0.08991311237269979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07468794736935394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11567267161933628,0.0,0.0,0.06884702644401805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973050501520026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10162784427073726,0.0,0.06508778569033374,0.0,0.0,0.0,0.0,0.17353228714281194,0.0,0.0,0.0,0.0,0.08096232452758613,0.18498628518243812,0.0,0.11477947585388736,0.0,0.0840448592414097,0.0,0.20334744866138613,0.0,0.0,0.0,0.0,0.0,0.14382650100715785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278163741976458,0.0,0.0,0.09353995163364458,0.0,0.0,0.0,0.0,0.0,0.0,0.05924398100110397,0.0,0.0,0.0,0.0,0.06897996827386564,0.0,0.0,0.0,0.0,0.08775008107696343,0.0,0.0,0.11985303734101595,0.0,0.24449301644823215,0.2474437094602567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793252937838428,0.0,0.0,0.0,0.0,0.0,0.06542729415560516 fitness,TimTomTank,2020/01/13,"How do you tell you need a break? Is there a natural way to tell that your body needs only one day of rest or two or three between the workouts? Is there anything about the way you feel or resting heart-rate? I am trying to get back into working out. I used to work out every other day, but now I feel really tired and just want to sleep after working out. I don't feel like I can go to the Gym more than once a week...",2.921333333333333,3.2635109111111116,4.157777777777781,91.97000000000004,73.22222222222223,6.888888888888888,22.777777777777786,6.42735559955562,0.31044444444444474,322,7,76,2,6,106,63,90,0.086,0.877,0.037000000000000005,-0.7426,0,0,0,0,0,0,10.0,0,4,0,3,7,1,0,0,6,0,6,3,2,2,0,18,15,6,0,3,5,0,3,1,0,0,1,0,0,0,2,5,0,0,3,2,0,1,1,0,0,3,0,3,9,1,14,15,3,14,0,0,0,0,6,4,0,3,7,54,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14893728453737787,0.0,0.0,0.0,0.0,0.13916820942801286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20103630257201305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334439188528852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524897676857936,0.0,0.0,0.0,0.0,0.0,0.2745381416112044,0.12929750023521536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945584944312683,0.0,0.1028593623928649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21447104908815756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08842134641447337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683998636263194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192745771870336,0.12264180837065668,0.13764914304841255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594522163415615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811181987044158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163820901890421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20801849737634484,0.0,0.0,0.0,0.12287862653496576,0.0,0.17679848088214678,0.0,0.0,0.1563150826376119,0.0,0.0,0.1067511118303004,0.2873188932781363,0.1451772488464689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3952831485299403,0.0,0.0,0.0,0.0,0.0,0.0 fitness,navigationbar,2020/01/13,Is it normal when muscles aren't stressed out after strength training? I do all of the exercises properly with heavy weights but I don't feel pain on any muscles after the workouts. Is this normal?,3.562567567567569,6.426953837837843,3.9634459459459457,83.12192567567571,78.18918918918921,5.8621621621621625,33.57432432432432,7.1686216300943375,2.4861945945945947,160,9,27,2,4,50,29,37,0.0,0.799,0.201,0.7601,0,0,0,0,0,0,3.0,0,0,0,1,1,3,0,1,2,0,5,3,0,0,1,7,6,2,0,2,1,0,2,0,0,0,2,0,0,0,2,2,1,0,1,2,0,0,2,2,0,0,0,2,2,1,6,6,1,5,0,0,0,0,0,2,0,0,3,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23345151246299115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17357962769901794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6727099460614115,0.0,0.0,0.0,0.0,0.0,0.0,0.3652887390168669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932418146170839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41803928646814464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WolfWarrior0405,2020/01/13,"Why do I weight so much more than I look? I'm male 21 5'8"" at 190lbs. I'm recently started a cut diet. My body fat calculator said I have 24% body fat but the thing is I dont look anywhere near that number. I have a friend at 5'7"" who's much chubby than me and hes only 180. Could it be that I have heavy bones? It suck because my protein intake for the cut diet is 0.7gram per pound of body weight so I have to buy lots of protein.",0.19208333333333272,1.7598732083333353,2.4595833333333346,96.42708333333336,82.54166666666666,5.1000000000000005,19.0,5.82211442006289,-0.4007000000000001,332,8,82,2,9,113,64,96,0.092,0.845,0.063,-0.3939,0,0,0,0,0,0,11.0,0,0,0,0,2,4,3,0,4,0,11,10,6,0,0,4,18,4,0,1,1,0,2,0,1,0,2,1,0,1,6,1,6,0,0,0,1,0,1,3,0,0,1,5,11,1,9,15,4,5,0,0,2,0,5,3,1,1,2,48,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11141587107392502,0.0,0.0,0.0,0.0,0.0,0.0,0.6090541348341829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14592825052106234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21420695425459094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120888495108438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069642239743685,0.0,0.0,0.15538587853900748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687163122738995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390060379766267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18046490549435165,0.0,0.0,0.0,0.17385764609150914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293666793611738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12142532982209685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451331402422337,0.0,0.0,0.16492294090131915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tiara_ajee,2020/01/13,"Workout Advice Anyone? I’m female, 24 years old. I currently weigh 175lbs and what to lose about 40 pounds. Last year I tried working out and was consistent in the gym for about 6 months but then stopped because I could never seem to lose more then 5 pounds. I want to start again and this time stick to it but I need some real advice on proper workouts that can actually help me achieve my goal.",4.0307692307692315,5.593420794871792,4.003076923076924,89.51692307692308,71.8205128205128,6.7384615384615385,24.538461538461537,7.1686216300943375,0.8562923076923079,314,9,64,3,6,96,62,78,0.099,0.8320000000000001,0.069,-0.3301,1,0,0,0,0,0,6.0,0,0,0,5,3,2,0,0,1,0,3,1,0,0,1,14,8,7,0,3,2,0,0,0,0,0,0,0,0,0,4,4,1,1,1,3,0,0,1,2,0,0,1,0,7,0,10,6,2,16,0,2,0,0,1,3,0,2,13,36,11,3,0.0,0.0,0.20836263842428385,0.0,0.0,0.4172943780502314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14929665754167454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13015851026863093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17047664314652758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311652586775925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404555991858287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.477743756107881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17042792481398836,0.0,0.0,0.15832079332705135,0.16467814242791998,0.0,0.0,0.0,0.0,0.0,0.0,0.2240510844419336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430300783032124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943786474641881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112904563549845,0.0,0.0,0.1785104979845852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245039856444656,0.0,0.0,0.0,0.0,0.14496461639816238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12593837034916158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544355057548062,0.0,0.0,0.0,0.0,0.0,0.2749970125118329 fitness,Coolmint17,2020/01/13,"I feel like I have no muscle at all on the sides of my body Some backgrounds, I lost a shit ton of weight and just started working out for the first time in my life now that I'm in a respectable range for my height. When I poke my sides it feels like my finger goes all the way into my body without touching any muscle. I can feel muscle when I flex my core on the front part of my sides but the back part it feels like absolutely nothing is there. I look at pics of fit people and this doesn't seem to be a, ""that's just how the body is"" sort of thing so I'm wondering what muscle must be weak here. It just sucks having that one part of my body feel totally flabby and non-existent.",3.0969863013698635,3.6784263698630153,3.9245479452054814,92.92969863013701,72.97260273972603,6.935890410958903,22.134246575342466,6.742157984588678,0.25139397260273944,534,11,126,4,10,171,86,146,0.086,0.8320000000000001,0.08199999999999999,-0.1779,0,0,0,0,0,0,10.0,0,0,0,3,11,8,2,0,9,0,9,9,6,1,4,24,22,8,0,1,5,0,8,3,0,1,2,1,0,0,9,5,1,0,7,0,0,1,3,4,0,2,1,10,16,4,18,18,8,22,0,1,1,0,0,13,2,4,10,87,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977819185625573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10151530404749297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5865782555961739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337666343106331,0.2829455470377701,0.0,0.0,0.0,0.11229622548245012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09324969749449552,0.19349504967649286,0.0,0.0,0.0,0.1108636298058751,0.0,0.14411552917947754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667684188720324,0.0,0.0,0.0,0.08946023317287538,0.0,0.0,0.0,0.0,0.42889469331245694,0.0,0.0915261110889358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018613628623052,0.0,0.0,0.13551673048009286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09344450284284644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08770828496012144,0.0,0.0,0.0,0.07698197915283622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047914064914605,0.0,0.16076490945818595,0.0,0.0,0.0,0.0,0.0,0.12726266056559002,0.14317016157766455,0.09611220161269124,0.0,0.0,0.0,0.0,0.0,0.0 fitness,901koala,2020/01/13,I popped my back the wrong way. Any tips/stretches I can do to relieve it? I tried to do a simple dead hang on my pull-up bar to stretch my back but I got a huge pop on my back. Felt like my spine split and left me with this irritating strain on my upper back behind my chest. I’ve tried every. Any tips I could do to get rid of this pain?,0.049755639097746496,1.5119650657894752,1.8416541353383489,101.19657894736844,82.55263157894737,4.869172932330828,16.1203007518797,5.288315135182226,-1.0912646616541353,259,4,69,1,7,85,50,76,0.19899999999999998,0.7040000000000001,0.09699999999999999,-0.8581,0,0,0,0,0,0,8.0,0,0,0,0,4,5,0,1,3,0,5,4,2,0,0,5,8,2,1,1,1,0,1,1,0,0,1,0,0,0,3,2,1,0,1,1,0,1,0,3,0,0,2,1,13,2,10,5,0,13,0,0,0,0,0,7,0,0,5,40,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988433446410465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6758249941673709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17543386898837948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18512919865176344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21097206372746907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147981177061548,0.0,0.0,0.0,0.17573549273152694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387336730171845,0.0,0.0,0.10734735355588353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338046718476851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29835997532268305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17440880551308086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24023662354493455,0.0,0.0 fitness,greenvoidling,2020/01/13,"Advice for warm ups? Hello! I am a female of 20 years old, 58 kg and 161 cm tall and i wish to start working out yet i have a low stamina(i have never ever worked out before and the past years ive been kind of inactive, i look average but i dont want to let go of myself). I get tired really easily and i need a long break for my pulse to go down and breath to go back to normal so i can exercise without problem. I know that warm ups are supposed to activate the muscles and prepare them for the work out but i cant quite perform as i would usually cause i get exhausted very easily. An example would be burpees: i cant do pushups so i do a modified version of them without the push up yet they are still awfully hard on me. I'd appreciate advice about what should i incorporate in my warm up so that it's not too hard on my body. Thanks in advance!",1.1722034449138796,2.990562320441992,3.6220214494637615,88.0580695482613,80.49171270718232,7.352746181345466,23.906727331816697,8.313332769828598,1.4659064673383169,664,24,147,14,17,231,112,181,0.078,0.779,0.14300000000000002,0.9167,0,0,0,0,0,0,13.0,0,0,3,6,11,8,0,0,9,1,18,5,2,2,2,27,30,12,0,8,5,0,5,0,0,3,3,0,0,0,4,9,0,0,1,1,0,5,7,3,0,0,1,6,24,5,29,24,1,33,0,1,1,0,4,14,0,0,13,102,28,3,0.0,0.0,0.0,0.0,0.0,0.28705208010341393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129389813474,0.0,0.0,0.0,0.12498110455239073,0.0,0.0,0.0,0.0,0.16314670799925254,0.0,0.0,0.0,0.0,0.0,0.15088264986755448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17213819306898304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328582254307737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534738441013759,0.0,0.2504199412733459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631450332830895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15294929850635686,0.0807194968220931,0.0,0.0,0.0,0.0,0.1501911976946317,0.0,0.0,0.0,0.0,0.1299811024247042,0.12333928894990093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10890708199927444,0.1132802304990806,0.0,0.0,0.0,0.14390780936691291,0.0,0.0,0.15412220538169075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402102622512212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14054099802984624,0.0,0.0,0.0,0.1562212634071072,0.0,0.0,0.09409286271110356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10395996015189916,0.0,0.11729578235346595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13522417046021734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16881295873288898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617637413978071,0.12118851503143548,0.08663157970752558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16890075482733738,0.2831674570193561,0.0,0.32078357781743805,0.0,0.0,0.20867373810686207,0.0,0.0,0.189167332741406 fitness,deeznutellaz,2020/01/13,"This is my exact body goals. What workout routine will help me achieve this look? I'm 5'10"" and 153lbs. I plan on eating 2000 calories a day(i want to lose some fat), working out 4x a week(one of the days it'll be insanity and the rest will be targeted muscle groups so abs, glutes, and arms). Ps: im aware she may have breast implants, so I understand that's 'unachievable' naturally. However my exact goals are the rest of her body(her abs especially and how fit and toned she looks). I don't really care for a bigger chest(it's one of my insecurities since it's kind of big and saggy. I'd like to tone up my pecs but I don't mind if they get smaller). Her Instagram is 100_sv",1.5277450980392118,3.9364866764705937,2.9562941176470616,90.01615686274513,82.97058823529412,6.5678431372549015,23.037254901960782,7.793537801064563,1.134696666666667,532,19,114,10,15,173,98,136,0.063,0.884,0.052000000000000005,-0.3379,1,0,0,0,0,0,22.0,0,0,1,6,3,5,0,1,6,0,12,5,4,1,2,17,19,11,0,2,2,0,0,1,0,4,1,0,0,0,6,7,2,0,1,1,0,0,2,2,0,1,0,2,14,3,10,13,3,7,0,1,2,1,7,6,0,3,2,62,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659297191500057,0.0,0.0,0.0,0.0,0.2440936984207542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087983363382191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24497544363471346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12508145815279836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16047098180165775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586030858177205,0.0,0.0,0.0,0.0,0.2493079051044793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696327239426516,0.0,0.0,0.0,0.4020869666675568,0.2678377256833411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417351067317546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222991190546232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337170367482034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19804181553037212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492334849843993,0.0,0.0,0.0,0.0,0.14120978561975736,0.0,0.19203966904874112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742927941014417,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nln16,2020/01/13,Power Yoga helps to Eliminate Negativity From Mind Power Yoga can be done by any age group of people and every yoga pose and postures have its own benefits. Power yoga can reduce stress and help to accelerate weight loss. Anyone who is having a blood pressure problem they can eliminate this disease with the help of yoga. The effect of power yoga on mental and physical health is quite good and it will help to lead a higher quality of life. For More please visit: [https://www.nothinglikenatural.com/power-yoga-and-its-benefits/](https://www.nothinglikenatural.com/power-yoga-and-its-benefits/),14.501379310344825,16.493778218390812,11.947724137931035,40.39468965517244,48.42528735632185,10.63816091954023,31.193103448275863,10.355215969177356,3.4977282758620687,503,12,56,8,5,153,62,87,0.126,0.693,0.18100000000000002,0.6990000000000001,6,0,0,0,0,0,31.0,0,0,1,8,0,6,0,2,4,0,10,4,1,2,0,10,10,5,0,1,0,0,1,0,0,1,2,0,0,0,4,6,1,0,1,6,0,2,1,4,0,0,1,1,1,2,12,7,2,4,0,1,0,0,8,1,0,0,1,39,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491370007543077,0.0,0.0,0.0,0.0,0.1533452942664634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244282868507008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847764986845232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839451951854737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331142117857777,0.0,0.0,0.5879902774771606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15490376803135078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210109420224648,0.0,0.22143862224707075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204059489596794,0.0,0.0,0.24073439219614065,0.0,0.0,0.0,0.0,0.0,0.20984819460111664,0.0,0.0,0.0,0.2332611162852633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512166410250634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26705813435761505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thabadass,2020/01/13,"diet tips for students? Hey, im a busy student who would like to gaine some mass, but am having trouble due to a lack of time to spend preparing meals that's suited for mass. So if you have tips on how to get the right amount of proteins without spending to much time i would gladly read them.",6.703500000000003,5.357258350000002,6.370000000000001,85.01500000000003,65.5,8.666666666666668,31.666666666666664,6.42735559955562,1.6341666666666668,231,7,49,1,3,72,48,60,0.10400000000000001,0.818,0.078,-0.3919,0,0,0,0,0,0,5.0,0,1,1,1,2,3,0,0,3,0,5,2,0,1,0,8,6,4,0,4,3,0,0,1,0,2,0,0,0,0,2,0,2,0,0,1,2,0,1,1,0,0,0,0,3,2,11,4,4,7,0,0,0,0,4,4,0,2,4,31,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18182568142842734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759204840805508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700246145132602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558341744441893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481134045761044,0.0,0.0,0.0,0.0,0.0,0.0,0.2972065171442221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058656183239483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33547811441335856,0.0,0.0,0.0,0.0,0.4944457454579029,0.0,0.0,0.0 fitness,takenover8,2020/01/13,"What's the best 3 days a week program for strength and size? I have been very confused of what program should I follow as I can only go to gym 3 times a week, should it be a bro split or a full body workout or what exactly please help",8.220588235294116,4.137199392156866,8.005980392156863,83.08191176470591,64.88235294117646,10.984313725490196,37.26470588235294,7.1686216300943375,2.472717647058824,183,6,44,1,2,59,39,51,0.051,0.706,0.243,0.8692,0,0,0,0,0,0,2.0,0,0,0,2,0,3,0,1,5,0,6,1,1,0,1,7,8,4,0,2,2,1,0,0,0,2,0,0,0,0,4,1,0,0,0,2,0,2,0,1,0,0,1,0,3,2,4,4,2,7,0,0,0,0,2,1,0,3,4,27,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517483598357421,0.0,0.0,0.37230690928726257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21616191406248944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904892341025239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246625742163368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549177753407863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679245070870477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19544483591591133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765567385685368,0.0,0.0,0.5377187316454477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,banksnosons,2020/01/13,"just started lifting, need help on finding how much weight to lift Hello. I just started lifting but I'm having trouble finding out how much I should be lifting. Yesterday I went to the gym with some friends and my muscles were fatigued after 3-4 machines (3 sets each), about 30 minutes in. The weight I was lifting didn't feel like to much but towards the end, with how little I worked out in length, made me realize I could have been lifting to much since I am new. Should I shoot for less weight to get longer workouts in and to get my muscles used to getting worked & increase longevity?",7.443855072463767,6.737336356521741,6.558043478260871,82.18257246376811,63.69565217391304,8.36231884057971,39.16666666666667,6.42735559955562,2.7294927536231888,471,23,89,2,6,143,73,115,0.105,0.8190000000000001,0.076,-0.5369,0,0,0,1,0,0,14.0,0,0,0,2,6,4,0,0,3,0,11,4,0,5,0,25,22,7,0,4,4,0,4,1,1,2,1,0,0,0,0,7,3,0,4,2,0,2,1,2,0,0,6,4,11,2,19,12,8,17,0,1,0,0,3,8,0,1,7,60,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667257489006921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228583250846396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13628941729862726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0778048737415407,0.10992981472655816,0.0,0.0,0.2812817217586506,0.0,0.0,0.0,0.11888504816725533,0.0,0.2411832654477063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10314056128458876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07517656730820929,0.15422525635343806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560221107683954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524694283801784,0.11409790300431025,0.0,0.1486154400674336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272887084150099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21782997454329686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13290038896389406,0.0,0.0,0.0,0.0,0.0,0.5621424760581241,0.0,0.1426455922302183,0.0,0.0,0.0,0.0,0.0,0.22404868979615414,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nowayjesus2,2020/01/13,Getting great arm gains but no bench gains Over the past month I have added 5 pounds to my 12 set of bicep curls and made good gains with tricep too. Over the past two months I have struggled hard to add one rep to my standard bench set. I follow a good program but I can't understand why this program is getting me gains everywhere except bench. Shouldn't tricep gains carry over to bench to a small degree? And my form is pretty close to perfect.,4.879588014981279,5.790017651685396,4.5141011235955055,89.11849250936329,69.11235955056179,6.832209737827719,24.94569288389513,6.42735559955562,0.7061445692883899,357,9,72,2,6,108,57,89,0.069,0.619,0.311,0.9803,0,0,0,0,0,0,5.0,0,0,0,6,1,5,0,1,4,0,6,4,4,1,1,13,11,4,0,1,3,0,1,0,0,1,0,0,0,0,1,5,0,0,1,0,0,1,3,1,0,2,1,1,8,4,12,9,1,12,0,0,0,0,0,5,0,0,4,40,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432535546351229,0.0,0.0,0.3905180068469776,0.0,0.2566594155015773,0.0,0.0,0.0,0.0,0.208540305696674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202780653630431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716325456519448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774921128173494,0.0,0.0,0.0,0.0,0.0,0.4444619848891447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368381498217137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433698763217253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227408754693807,0.2423497936940156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21006300234402475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,neverrite,2020/01/13,"Any tips, guys? Hey guys, new poster here. I've been going to the gym for about 4 months now, 3x a week. Been trying to lose weight so only minimal muscle/strength gains. Increased my lifts 20%-50% from where i started though. Oh, and i'm M/25/190cm/88kg. Anyhoo, any tips for my program? Things i should add/take away? It isn't based on anything, just whipped it up from the machines my gym got. &#x200B; 3x10 machine leg pull 3x10 machine leg raise 3x10 wide grip lat pulldown 3x10 chest pull machine 3x10 shoulder push up machine 3x10 cable bar pulldown 3x10 cable bar lift up 3x10 abs crunch machine 3x10 shoulder machine pull down 3x10 leg press 3x10 chest cable flys 3x10 machine chest press 3x10 back push machine 3x10 dumbell curls 3x10 squats 3x10 bench press &#x200B; &#x200B; Sorry for bad english, hard to translate the exersice names from my native language.",3.9115789473684193,7.096624898089175,2.288682534361381,93.37146161582301,80.27388535031847,3.8148172980221258,26.73449547435468,4.9825596385082,0.62863821656051,707,29,121,2,19,195,97,157,0.061,0.91,0.028999999999999998,-0.6046,0,0,0,0,0,0,37.0,0,0,0,2,10,2,0,0,4,0,4,11,8,0,0,4,8,3,0,1,1,0,6,0,0,1,0,0,0,2,3,1,3,0,0,4,0,7,1,2,0,0,3,6,6,0,16,4,1,21,0,1,0,0,4,8,0,0,6,41,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317703561590423,0.4842163771640468,0.18066067463060795,0.0,0.0,0.0,0.0,0.0,0.0,0.10930944497994627,0.0,0.0,0.0,0.12480006738814373,0.10213963399884096,0.11090919899864536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07549150536132886,0.0,0.10623791107529744,0.0,0.0,0.2630491926087273,0.0,0.0,0.11899141052756775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14860506759629594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060252612974397,0.0,0.0,0.0,0.0,0.12829000501670007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10102474659265803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14869458561210971,0.0940191965056494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08824770027090402,0.0,0.13050679781077199,0.0,0.0,0.0,0.0,0.0,0.0,0.09018423095436734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10654984441548923,0.16175363080461008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4842163771640468,0.0 fitness,ElSuarez,2020/01/13,"beginner Hello im 5'9 158 lbs, just starting working out since 4 months full body work outs on machines. nothing serious. i want to change and start with compound excercises. but first i would like to know what to do as a skinny fat cut or bulk? i have really a hard time eating and my proteine intake is low as well i guess that should be higher. hope yall can help me.",0.5947999999999993,3.0680472133333367,2.2816666666666663,92.0625,90.2,5.133333333333333,19.5,6.742157984588678,0.35139999999999993,291,9,60,4,10,95,66,75,0.106,0.7140000000000001,0.18,0.7882,0,0,0,0,0,0,7.0,0,1,0,3,2,6,1,0,2,0,7,4,3,0,0,14,13,6,0,4,3,0,1,1,0,2,1,0,0,0,2,5,3,0,1,0,0,0,0,3,1,1,0,1,7,3,9,10,1,11,0,1,0,0,3,5,0,3,7,35,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26137593319345315,0.0,0.0,0.0,0.0,0.0,0.0,0.24892636952273745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24078047912119585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20015423653743286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592200676660835,0.0,0.0,0.0,0.21079119365345972,0.0,0.0,0.0,0.0,0.0,0.15772307342308958,0.0,0.0,0.2337155400363115,0.0,0.0,0.0,0.0,0.2541747612803881,0.0,0.0,0.0,0.0,0.0,0.12932000938000673,0.0,0.0,0.0,0.0,0.0,0.0,0.11496039092255952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878218880440068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257859199271909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15074536348027834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19465054342564114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33310671030617833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13721092760045206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13879170635904745,0.0,0.0,0.0,0.21157160155893096,0.0,0.0,0.0,0.0,0.0,0.0,0.3426164014520056,0.0,0.0,0.16715719765211934,0.0,0.0,0.0 fitness,somehowhuman,2020/01/13,"Stronglifts with accesory work for arms? Hi everyone, I know I'm not the first one asking about adding accesory work to SL, but haven't found my exact case in the search bar so here it goes. I've been suffering fuckarounditis for a while now. I've been training for 8 months now, of which 3 were at the gim, 3 doing calisthenics for upper body and the last 2 at the gim. For the last month I've been doing [this](https://www.reddit.com/r/Fitness/comments/emoy45/daily_simple_questions_thread_january_10_2020/fdq6til?utm_source=share&utm_medium=web2x), but now I want to do a real program. I was thinking about Stronglifts 5x5, but I really want my arms to grow, and I also want to improve doing pull ups which I currently suck at (7 max pull ups in a row). Is there a good way I can add this to SL? Perhaps a couple sets for the arms on day A and pull ups on day B? Current stats: H: 6""1' W: 172 B: 110 (6 reps) S: 110 (6 reps) D: 130 (8 reps) OHP: 77 (5 reps)",3.010748663101605,5.154619486631018,3.7181818181818183,87.99727272727274,76.05882352941177,6.752941176470588,22.229946524064175,7.724431198458867,0.8135582887700545,752,21,157,11,17,238,114,187,0.066,0.812,0.122,0.8426,2,0,0,0,0,0,53.0,0,0,0,3,9,3,1,0,13,0,12,5,4,0,1,17,21,9,0,3,4,0,0,0,0,0,0,0,0,0,4,5,1,0,3,1,0,4,2,2,0,2,6,0,9,1,25,15,0,30,0,1,0,0,2,11,1,0,13,80,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16217194552269554,0.0,0.21972403976894653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18958227579649614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252551629486685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22438446195952774,0.0,0.26156692750428084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19377555793692985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249398066323218,0.0,0.2223499412853982,0.0,0.0,0.0,0.0,0.0,0.17009152827431892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144866870300817,0.3306035766515563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237317948884441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741647739942825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308206344319709,0.12991315229231246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12994032939969186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588342819079495,0.16096611232793234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29526862858041825,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kaylawithama,2020/01/13,"Threw up during workout today, help! What to eat before a morning workout if anything... This morning marked day 1 of my fitness journey. My goal is to work out in the mornings 5 days a week. I am starting my first week with just 30 min of cardio then upping it to an hour (30 min cardio 30 Min weights) next week and moving forward. Today I had pre workout and Tailwind (100 calorie endurance fuel) and I puked about 15 min into my workout (also had some other bathroom issues before the workout of ya get what I mean). Should I eat solid food before to prevent this? Do I cut out the pre workout? How can I prevent this from happening again?",4.392124444444448,5.635354648000003,5.213866666666668,82.41937777777778,70.52000000000002,5.8755555555555565,31.488888888888887,5.033348758259628,1.5826622222222215,501,22,88,1,9,163,81,125,0.04,0.882,0.078,0.3678,0,0,0,0,0,0,18.0,0,1,0,3,5,1,1,0,6,0,7,6,0,1,0,15,12,7,0,2,2,0,1,0,0,1,2,0,0,0,7,7,4,2,1,6,0,4,0,1,0,1,3,1,12,0,16,8,1,28,0,0,0,0,2,8,0,2,18,59,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560028337043048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395367384446283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328594692186555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187095269505144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34701264279583044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423106649080952,0.20503748278077105,0.0,0.0,0.0,0.08859020054083512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994490050176212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11365518653793785,0.0,0.0,0.0,0.1669864009670854,0.0,0.0,0.0,0.0,0.17698077994308195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847049242312048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18021971562696168,0.0,0.0,0.0,0.0,0.18033325605694414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12001828418385732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214537235943905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40804208019483257,0.2064832922552356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12344462408974376,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Blissfit123,2020/01/13,Effectiveness of mini exercise bikes? Hi. I bought a mini exercise bike that you can peddle while seated at your desk working. I know sitting too much is bad for your health but I work an office job. Does peddling it while I am seated eliminate the ill effects of sitting so much? Can it simulate walking? How hard would I need to peddle for it to at least simulate walking exercise for the body?,3.0395000000000003,5.73859366666667,4.428916666666666,80.00737500000002,79.0,7.483333333333332,28.04166666666667,8.472884824447931,2.5651666666666664,315,14,54,7,8,104,51,75,0.114,0.8859999999999999,0.0,-0.8181,1,0,0,0,0,0,7.0,0,3,0,4,3,1,0,0,4,0,5,6,1,3,0,7,8,5,0,2,1,0,1,0,0,1,5,0,0,0,4,0,0,0,3,5,1,2,0,1,0,0,1,1,8,0,9,6,3,8,0,0,0,0,4,2,0,0,2,39,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489152628841825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33114080825857706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608842168878124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670542975681483,0.0,0.0,0.31688445618684546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29583514634697616,0.0,0.0,0.0,0.1638373200887143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43830062920204543,0.22104999604704306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340654884070405,0.0,0.0,0.21177378062498664,0.0,0.0,0.0 fitness,jayfav07,2020/01/13,"How long after reaching my goal weight will loose skin start to tighten? My starting weight was 545, my current weight is 275 and my goal weight(for now anyways) is 225. At this point my body is sort of a war zone with the amount of loose skin I have. Underarms, Back, lower stomach, chest, butt and the inner thighs are the areas. Ive started weight training to try and get a somewhat normal looking body but it can be very discouraging. How long will it take for me to start seeing results once I hit my goal in addition to the weigh training im doing?",5.3423412698412704,6.0731212500000025,5.177142857142859,85.42500000000003,67.98148148148148,7.282539682539682,30.243386243386244,6.868970318607317,1.5900275132275132,437,16,85,3,7,135,74,108,0.111,0.8759999999999999,0.013000000000000001,-0.8672,2,0,0,0,0,0,13.0,0,0,0,3,5,2,1,0,6,0,12,13,8,3,0,13,21,6,1,1,1,0,6,0,0,2,0,0,0,0,3,5,5,1,0,0,0,0,0,2,0,0,1,8,10,0,11,16,2,15,0,1,2,1,0,5,1,2,10,51,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982742075703109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839252356458509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06677287253653529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13805140379613515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22620692496970696,0.10732406773311276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522183005361692,0.0,0.0,0.0,0.1361082252256988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081709854283833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184409140387776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618443368651541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09609350483082364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08677125113331544,0.0,0.0,0.0,0.0,0.0,0.0,0.10545256508647632,0.0,0.0,0.0,0.7781607034701177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ckw3139,2020/01/13,"Staying fit with a broken foot So I recently broke my foot and would like some advice on staying fit and maintaining for the next 4-6 weeks of not doing my regular workouts. I’m currently pretty fit. My regular workouts consist of hip thrusts, variations of kettlebell workouts, deadlifts, squats and spin class mon, wed and Friday. I’m more active than most people so this has hit me pretty hard not being able to go to the gym. I have an ab roller at home that I’ve been using, but other than that I can’t do much. Any advice on at home workouts I can do or diet advice. Thank you!",2.9379487179487143,4.787731555555556,4.403769230769231,84.3287307692308,75.32478632478632,7.073162393162392,25.375213675213672,7.908726449838941,1.5531203418803412,460,16,88,7,10,153,82,117,0.045,0.812,0.14300000000000002,0.8573,1,0,0,0,1,0,13.0,0,1,0,0,2,3,0,0,4,0,10,4,3,1,0,13,16,8,0,1,4,0,1,1,0,1,0,0,2,0,4,5,1,0,0,6,0,1,3,1,0,0,1,1,9,2,13,12,4,14,0,1,0,0,2,7,0,3,5,54,13,1,0.18257924349612764,0.0,0.0,0.0,0.0,0.5352429709549819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416014648640365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10376399161916684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635551399543325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662837356563959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08919899593839313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13421675180666068,0.0,0.0,0.0,0.19417509677448885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12657745856953662,0.0,0.0,0.0,0.0,0.0,0.0,0.3714974581168781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18027497642836998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892103612510572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16809443711625352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15768984511888892,0.0,0.0,0.0,0.0,0.1464540561223979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969905612523994,0.0,0.0,0.0 fitness,firetonian99,2020/01/13,"Need Help Understanding this workout template [https://imgur.com/a/xMi5bHc](https://imgur.com/a/xMi5bHc) Hi, what does this progression part mean and how do I use it? I found this template off Reddit and I don't understand how to use this progression part. Thanks.",9.252982456140348,13.87822868421053,4.579999999999998,73.50666666666667,77.94736842105263,7.796491228070176,27.385964912280702,8.344100000000001,2.964985964912281,222,8,29,5,6,57,26,38,0.0,0.851,0.149,0.6808,0,0,0,0,0,0,20.0,0,0,0,2,2,1,0,0,0,0,2,0,0,4,0,11,10,4,0,1,0,0,0,0,0,0,0,0,0,0,6,2,0,0,4,1,0,0,1,0,0,0,1,0,3,1,2,9,2,1,0,0,0,0,2,1,0,0,0,19,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21217737534509684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265843616706584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16251505772717506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641087691489383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978016662263144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5251186186915578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232235356090704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5048164315445877,0.0,0.4188132023993256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jett5337,2020/01/13,"Help estimating body fat % Just curious, I got a new bathroom scale and its estimating my BF level to be around 13%. Was wondering how accurate it is. Anyone have some input? https://imgur.com/a/98SNuvK",5.959545454545456,9.65575942424243,6.5790151515151525,62.58852272727276,75.96969696969697,10.572727272727274,29.46212121212121,10.125756701596842,4.494703030303032,163,7,23,6,4,53,32,33,0.0,0.853,0.147,0.6124,0,0,0,0,0,0,12.0,0,0,0,0,3,0,0,0,1,0,4,2,2,1,0,6,6,2,0,0,1,0,0,0,1,0,1,0,0,0,2,2,1,0,1,0,0,0,0,0,0,0,2,0,2,0,2,3,1,3,0,0,0,0,2,2,0,2,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925394923379578,0.0,0.0,0.3724449519141263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.464723430094029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346149539883766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804298268421696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040718957228565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537128878592041,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YoungGunnerrr,2020/01/13,"Advice skinny fat Hello, im 5’9 158 lbs, just started working out 3 months ago not concistent. I want to know if i should cut or bulk. My goal is to look big but not fat. Im not a tall guy thats why i want too look bigger. Hope some of you can advice me.",-0.9237356321839094,0.7041539827586227,1.8110344827586216,99.29574712643681,86.75862068965517,4.55632183908046,14.839080459770114,5.46131890053228,-1.0732160919540237,193,3,50,1,6,67,46,58,0.07400000000000001,0.8540000000000001,0.07200000000000001,0.4322,0,0,0,0,0,0,7.0,0,1,0,2,2,2,1,0,1,0,3,3,3,0,0,14,10,3,0,5,7,0,0,0,0,1,2,0,0,1,1,1,3,0,1,0,0,0,3,1,0,0,0,2,6,1,4,9,1,7,0,0,2,0,3,4,0,4,3,24,7,2,0.0,0.0,0.0,0.0,0.0,0.4576606427509705,0.20757948782495805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318672516826982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23258578941925215,0.0,0.0,0.0,0.0,0.505892226881141,0.0,0.0,0.0,0.0,0.0,0.12869489322225153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932912678209712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869139813901232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16574825782952965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27624161049238505,0.0,0.0,0.0,0.0,0.0,0.21130394832349894,0.0,0.0,0.0,0.0,0.17048011909545546,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RoverAndOut1,2020/01/13,"Starting jogging after a long break So two years ago I tried jogging and did so many things wrong and ended up injuring myself. I am gonna start again now and I don't want to do things wrong. The main issue I have is when I do pre jog stretches, my back hurts a lot. Specially the hips. Am I doing things wrong or could it be because I haven't gotten any physical activity done in a long while and my body is just rigid. And would really love if there are any other tips I could get. I'm following the C25K routine.",1.6325000000000005,3.5090742870370377,3.2627407407407425,90.90633333333336,79.27777777777777,6.542222222222222,20.985185185185188,7.554174236665415,0.6320562962962968,405,11,89,6,10,134,76,108,0.151,0.8059999999999999,0.043,-0.8563,0,0,0,0,0,0,8.0,0,0,0,0,8,7,0,1,6,0,17,4,2,0,0,14,26,11,0,5,3,0,0,0,0,2,1,0,0,0,5,5,0,1,0,3,0,4,2,5,0,1,3,0,11,2,4,18,2,21,0,1,0,1,1,3,0,3,13,62,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.145244219464891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22284889529408108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12599147351200654,0.0,0.09988218231665917,0.0,0.0,0.0,0.0,0.0,0.0,0.18200176674368512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616437314217982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676766850092941,0.0,0.0,0.0,0.0,0.0,0.0,0.1451235464538077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560549924036248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17540611883718565,0.0,0.0,0.17101810279786778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900063455119969,0.0,0.0,0.0,0.13930044705542552,0.14788212236512316,0.0,0.0,0.16611941864398394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10496728656927794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319494723526439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32656640784428304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11124422225379024,0.0,0.16005883249182834,0.0,0.0,0.0,0.0,0.0,0.0966436942303382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11639520488710058,0.5374367586851262,0.0,0.10551481299053908 fitness,jordanblackiechan,2020/01/13,I'm 5'6 176 lbs I want to lose weight any one have good metords,-1.9800000000000004,-0.1462713333333312,-0.8649999999999984,114.6225,95.66666666666666,3.0,14.166666666666668,3.1291,-2.026333333333333,50,1,15,0,2,15,14,15,0.16,0.5920000000000001,0.249,0.128,0,0,0,0,0,0,0.0,0,0,0,1,0,2,0,0,0,0,1,1,0,0,0,1,3,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,1,0,1,1,1,1,3,0,0,0,1,0,0,0,0,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31342710804819424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38658019320988907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156280598779776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123170737675944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27185015706482063,0.0,0.0,0.5612507849098319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,puggyfluff,2020/01/13,"Suggestions for challenging exercises with limited access to equipment I have recently moved and lost my gym, and I only have access to a tiny gym with dumbbells up to 26kg. For machines there is a hamstring curl, leg extension and one of those weird lat pull down machines that doesn’t use a cable. No rack, no pull up bar etc :( This is fine for my upper body (I am a small woman) but I was hip thrusting 250+lbs for reps before I moved. I would so appreciate suggestions for challenging exercises for glutes and legs to do with the weights I have available? Bulgarian split squats are great, and I can do hip thrusts on the leg extension. Otherwise, I’m struggling to come up with movements. Thank you!!",4.051818181818181,6.454265696969702,4.612121212121213,81.58818181818184,73.84848484848484,8.33939393939394,29.93939393939393,9.075114841892004,2.774730303030302,560,25,103,13,12,178,85,132,0.10400000000000001,0.76,0.136,0.8563,0,0,0,0,0,0,18.0,0,1,0,4,2,8,0,1,6,0,13,10,6,1,0,14,18,7,0,1,1,0,1,0,0,1,2,0,0,1,3,10,2,1,0,5,0,6,3,3,0,1,2,1,11,5,21,15,1,14,0,1,0,0,4,7,0,0,1,66,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20308622228863807,0.0,0.0,0.0,0.0,0.26510286274919914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055886490459476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661744135630469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631288570935872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26053089413118324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5073259637084296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161725489754038,0.18151538508343146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235652762222892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24950433742084824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197305427827176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20612981520222956,0.0,0.0,0.0,0.0,0.0,0.2906295098420548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954067302712358,0.0,0.0,0.0 fitness,Victarions1stmate,2020/01/13,"Need help finding a video for a presentation Hey ya’ll, I saw a video up on reddit about a month or 2 ago and am having trouble finding it anywhere. It was a motivational testimonial from this tattooed power lifter. He was wearing glasses I think and he was talking mostly about overcoming obstacles, injuries, and how there are not shortcuts to success. I am looking for it to use for a presentation I have coming up so any help would be great!",3.9594277108433746,6.567011855421691,5.232153614457832,76.02967620481931,75.02409638554218,7.041566265060243,32.06174698795181,8.07648339933343,2.707410843373496,356,18,60,6,8,118,58,83,0.099,0.785,0.11599999999999999,0.3599,1,0,0,0,0,0,7.0,0,0,0,3,5,3,0,0,6,0,10,1,1,3,0,15,16,6,0,2,2,0,0,0,0,1,0,0,0,0,4,4,0,0,4,2,0,1,1,1,0,0,4,2,4,2,11,10,1,8,0,0,2,0,6,3,0,2,4,44,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.25028711754507343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192008356190526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24322037778565106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161273813307378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112929644977904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785078352902972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371037206276484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253698673274337,0.0,0.0,0.20935968226002247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269430313978432,0.0,0.0,0.0,0.0,0.0,0.1809191142771928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438606010547202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005740430468739,0.0,0.0,0.0 fitness,Mushy-Peaz,2020/01/13,"Need some feedback on this program I've been meaning to hop on a program that is simple, efficient and easy to follow and I was wondering if the one that I have made is ideal since I'm always looking for ways to tweak and improve on it. Your input is much appreciated :) Program: **Sunday** Bench Press Chin Up Incline DB Press Deadlift Row Concentration Curl &#x200B; **Monday** Squat Overhead Press Romanian DL Lateral Raise Face Pull &#x200B; **Wednesday** Incline Bench Press Lat Pulldown Floor Press Deadlift Row Wide Grip Cable Row Hammer Curls &#x200B; **Thursday** Push press Deadlift Standing One Arm Walking Lunges Leaning DB Raise",2.9352777777777765,3.7429882222222233,2.6614351851851867,81.99270833333334,129.7407407407407,3.5722222222222224,29.30092592592593,5.602791699666715,1.9771703703703707,520,28,71,6,32,155,78,108,0.0,0.843,0.157,0.9538,0,0,0,0,0,0,33.0,0,1,0,1,1,1,0,0,2,0,6,3,3,1,0,10,13,4,0,3,1,0,7,0,0,0,0,0,0,0,4,3,0,0,2,0,0,4,0,0,0,2,3,8,3,1,8,10,2,17,0,0,1,0,1,6,0,3,5,31,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226311610658112,0.4790553593935555,0.5372449666301853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376126867743535,0.0,0.0,0.0,0.0,0.1394536037291161,0.0,0.0,0.0,0.16053897169296025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10834054630456423,0.10927968493204546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997356928154181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191345839610924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698261581895908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15982627363573998,0.0,0.0,0.0,0.0,0.0,0.5372449666301853,0.0 fitness,EfficientCover,2020/01/13,"How do you deal with spring allergies and sports? Spring is almost there and I was wondering how do you deal with your allergies. I've seen cyclists with some kind of sport-mask (for the polen or pollution) and I've just fallen in love with rockclimbing and bouldering and I don't want to let it go I have already ask my doc for the spring treatment and all that but I would like to know what do you use as ""passive"" protection",2.7225,4.933914823529413,3.130220588235293,91.54474264705885,77.23529411764707,7.544117647058822,23.56617647058824,8.472884824447931,1.4036176470588235,340,11,72,7,8,105,58,85,0.035,0.893,0.07200000000000001,0.611,0,0,0,0,0,0,7.0,0,4,0,0,4,3,0,0,2,0,9,1,0,3,1,23,17,11,0,2,3,0,0,1,0,1,0,0,0,0,3,10,0,1,2,1,0,2,1,0,0,0,2,1,9,3,11,13,2,6,0,0,1,1,8,1,0,4,4,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683069340235292,0.0,0.29568256098549583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504912111020762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5524764257363901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522785924497236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790221550363369,0.14725486273356847,0.0,0.0,0.0,0.0,0.27399061033616273,0.0,0.13090376861444974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418296710753311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23141734703547956,0.0,0.0,0.15804014990752865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905735376949982,0.0,0.0,0.0,0.19033953301735776,0.0,0.0,0.0 fitness,charliebrownismyhero,2020/01/13,"I am already considerably fit, can I please get some help on how to take things to the next level? I have great cardio fitness and very developped quad muscles, as I cycle over 10 hours every week, and have done so for several years. I also have a job that is based around physical activity, so I have a good amount of core strength, but no real upper body strength. I am a 23 year old woman, and I am looking to tone my abs and I would like to get stronger. Can somebody please recommend dietary changes, or exercises I can do outside of a gym? (I don't really have the budget or the want to be indoors). Thanks in advance!",4.7801612903225825,5.335561693548389,5.775967741935487,81.25895161290326,69.16129032258064,8.780645161290323,31.62903225806452,8.841846274778883,2.472567741935483,486,20,98,8,8,161,87,124,0.021,0.701,0.278,0.9842,1,0,0,0,0,0,16.0,0,0,0,3,5,6,0,0,7,0,17,3,1,1,0,14,23,12,0,2,3,0,0,1,0,1,2,0,0,1,2,5,0,0,1,2,1,1,2,0,0,0,1,1,12,6,13,20,2,15,0,0,1,0,2,8,0,3,7,64,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20547875448700006,0.14890582958568835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657594323967184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20682866447228265,0.0,0.0,0.0,0.0,0.0,0.0,0.196977234787014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19054949544776995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15688338172078992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19456592533304634,0.0,0.0,0.15617756845397462,0.0,0.2052885794306616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248074076063346,0.0,0.0,0.0,0.1833716563674561,0.0,0.0,0.0,0.0,0.0,0.18477694895015265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09096898796771112,0.0,0.0,0.0,0.15636294917201668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802814881803726,0.0,0.0,0.0,0.0,0.19538788306267252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40878819344565104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21193886491777614,0.11928589531209265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21035548214566194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14000087891736884,0.0,0.0,0.17142996584881856,0.0,0.0,0.1237044658126235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15363631311179005,0.10982688006253677,0.0,0.14936017080755612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227269827374905,0.0,0.0,0.2398162198459325 fitness,nniieevvee,2020/01/13,"Quad dominant and workout split Hey fitness community, I’m 22 and have been lifting weights for 4 years but only really knew what I was doing for 3- and of course that knowledge is ever-expanding My issue is, I’m very quad dominant and they’re quite big, I must admit. Not a problem since I do love them. But they look a bit unbalanced as I have almost little to no booty. I’ve opted to drop movements that require a lot of quad work (such as the squat and lunges ) which was hard because the squat was a favourite movement of mine. I’ve started doing hip thrusts, banded activators, pull throughs but the booty, though it’s activated, it has a lot of catching up to do Now, to throw a spanner in the works- For 8 months I worked with a coach: Upper A/lower A/REST/Upper B/ Lower B/REST/upper A (5x a week plus rest day cardio) + 10,000 steps daily (no more no less) and 1500-2000 cals total cardio weekly Followed Training day and rest day macros Now- I’m a student and also a barista/waitress. I also have bulimia so whilst I did see progress and got to my goal physique, my coach (who was also very strict) didn’t allow for me to go for meals and after a binge one day, made me train on rest day macros for a while as a punishment. This wasn’t sustainable and was affecting my education and social life and going out was a fear At the moment, I’m still training but not as hard as I used to. I’m following a loose plan simply because I didn’t like the rigidity my coach put me on however, I saw profess. Upper body and lower body progress but my glutes didn’t change I would like to workout 3-4 days per week. 3 for now since it works well with my schedule and 4 if I can. Of course the goal is overall leanness (sustainably) and also Glute work (isolations) to balance the quad dominant look How would I construct a plan for the bum and overall leanness...before I was working out 2-2.5 five times a week. Now I think this is too much. Thanks, Nieve",5.838555606829723,5.4098852690355335,6.309266266728197,81.72630826026766,66.86802030456853,9.092570373788648,31.61467466543609,8.438071523408619,2.232394923857868,1532,54,313,19,22,498,207,394,0.077,0.8270000000000001,0.096,0.8736,5,1,0,0,0,0,58.0,0,0,2,14,15,9,1,2,27,0,29,10,4,5,2,49,51,37,0,5,8,0,3,2,0,3,3,0,0,0,10,22,2,2,4,6,0,11,9,4,1,2,17,7,28,5,39,31,10,48,0,0,4,1,8,12,0,4,26,188,38,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09761773175528132,0.0,0.0,0.3118367488672804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885261574713593,0.0,0.08295305280251644,0.0,0.0,0.0,0.10642901042896638,0.21656901707962786,0.0,0.0,0.0,0.0,0.0,0.0,0.1031268229520563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37722082580888006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08818129291526401,0.0,0.0,0.0,0.0,0.0,0.10969838588976782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080660918383373,0.0,0.07796812791507532,0.0,0.0,0.0,0.0,0.0,0.17465587233229898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10174962333721976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.068856951776469,0.0952530654257348,0.0977061666935846,0.0,0.0,0.16372667829315085,0.0,0.0,0.16575751673901254,0.08798454668126236,0.09224321776341166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07781206399294703,0.0,0.07166312191394701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06605875543842886,0.07414218036856647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09328053926424663,0.0,0.09799993876616246,0.0,0.10368791953549514,0.0,0.0,0.06245176210250415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07768338985625457,0.0,0.0,0.0,0.0,0.16128216683402893,0.0,0.0,0.09937427740220044,0.0,0.0,0.0,0.0,0.06900079891847168,0.0,0.07785211422100058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08975162919656178,0.0,0.0,0.0,0.06246482666305667,0.09577909243984684,0.0,0.0568446286541239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08419624557465674,0.0,0.1608716345157141,0.0,0.0,0.3127882246415858,0.11871117993239773,0.08765124859002897,0.0,0.0,0.0,0.0,0.0,0.0,0.42582400218291344,0.0,0.0,0.1385019253724134,0.0,0.0,0.06277752064045461 fitness,jlo1982,2020/01/13,"Any other guys wear short gym shorts? Should I feel weird wearing short gym shorts? I’m a guy. Decent build, not that it should really matter. I have these Jed North Shorts that I like. They’re a little tighter than my regular shorts, but they feel good. I don’t want to be “that guy in the too short shorts.” Anyone else wear short gym shorts? I think it’s a four inch inseam.",0.9505116959064316,3.3638120921052637,1.2112280701754408,101.41915204678362,85.97368421052632,4.430409356725146,12.391812865497075,5.82211442006289,-1.32466783625731,293,3,67,2,9,87,51,76,0.02,0.853,0.127,0.7533,0,0,0,0,0,0,11.0,0,0,1,0,1,3,0,0,4,0,5,3,3,0,0,9,10,1,0,3,2,0,2,1,0,2,0,0,0,3,7,0,0,0,3,3,0,0,2,1,0,1,0,2,7,2,3,7,0,14,0,0,0,0,4,14,0,0,1,30,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17183883122851615,0.0,0.0,0.0,0.0,0.17668771671593933,0.2589122221893788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21109125733317055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555367496589577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21194557481309734,0.0,0.0,0.0,0.7506127037205852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234522642133733,0.2532631879513971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618805946288442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619144591469876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14904394693302742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Katewinslet626,2020/01/13,"When to drink coffee? I workout in the morning and then feel very tired by the time I reach office. I usually drink my coffee after reaching office, at around 10 am. Should I start drinking coffee before the workout? Will it have any affect? Or can I do something else to feel less tired during office hours without reducing the intensity of my workout, because already I am not doing too much?",4.9127853881278565,7.058778657534248,5.481027397260277,77.43651826484022,70.64383561643834,6.510502283105023,29.97488584474885,7.1686216300943375,2.0692666666666675,314,13,49,3,6,101,53,73,0.1,0.86,0.04,-0.754,0,0,4,0,0,0,8.0,0,0,0,0,3,0,0,0,4,0,8,5,0,1,0,9,11,4,0,1,3,0,2,0,0,2,2,0,0,0,1,2,3,0,2,6,0,0,2,0,0,0,0,2,8,0,9,9,2,10,0,0,0,0,0,3,0,1,7,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208078792519549,0.0,0.0,0.0,0.0,0.1360702728721919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17812541654199485,0.0,0.0,0.0,0.0,0.0,0.12197498924069215,0.0,0.1702646199154155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5880456320861139,0.0,0.0,0.16715223666798348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20234632071448372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19705154753591747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709156326866515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540415610865661,0.0,0.0,0.14162703366303592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11667598436755462,0.4599555166101666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22037444815226134,0.16509788838753128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19288275461513812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,areucerealism,2020/01/13,"I've been losing weight for the past year and i don't know how to stop it. A year ago i was going in a gym 3 times a week, eating a lot of protein etc. I was about 78 kg, and then i stopped going because of my work and my school. Stopped eating chicken with rice so much and i also started to walk much more than before. So about 3 months later i was 68 kg and i thought that i should eat more. So i ate a lot of eggs, and meats, but that still wasnt enough. I'm now at 65 and still eating a lot i would say, still doing a lot of walking but i work in IT so sitting is a big part of my day. Anyone have similar experience? Also i still try to excercise at home with weights as much as possible, but it depends on how much time i have so sometimes i workout 3 times a week and sometimes only once a week.",1.2832929782082303,2.3221694237288157,3.274047619047621,94.10758474576271,77.92655367231639,5.9610976594027445,22.812348668280872,6.1826913282559595,0.223970460048426,616,18,150,4,14,209,95,177,0.042,0.958,0.0,-0.5106,0,0,0,0,0,0,15.0,0,0,0,3,16,1,0,0,11,0,12,8,0,3,0,27,19,23,0,2,3,0,2,0,0,2,0,1,1,0,5,10,8,3,2,2,0,4,2,1,0,0,7,3,17,0,21,10,13,34,0,1,0,0,1,6,0,5,23,105,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.08961034132951398,0.0,0.0,0.0,0.0,0.16168355397539885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0706846013159705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06162363282413534,0.0,0.08602029388093747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06519480034757168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4137619477413289,0.0,0.0,0.0,0.1044531746096571,0.11274226789121013,0.0,0.0,0.0,0.0,0.0,0.09888558952249916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114903752953314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140168862033563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055556516830487776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130940487473858,0.0,0.3437730094589534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08068921379048473,0.0,0.2972516429088511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10765773789844724,0.0,0.07688363392075294,0.0,0.0,0.0,0.10947080912183957,0.09650201130137677,0.0,0.0,0.0,0.0,0.0,0.11396398402837192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803909651824582,0.0,0.10230865475946084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19996153728092186,0.0,0.07155214667164543,0.0,0.3229229796032113,0.25354774022118204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08025430762685881,0.1768394831961686,0.0,0.0,0.0,0.0,0.06863359356967809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432653238533044,0.24620120031141096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471897037815426,0.0,0.0,0.07181156040136266,0.0,0.0,0.1301975175636865 fitness,chich30,2020/01/13,"Fundamental gap in calorie in vs out understanding Hi guys, sorry for the stupid question but it's been bugging me for years and i can't seem to find a straight forward answer on it. We all know WEIGHT is attributed to calories in versus out, consume less than daily burn and you lose weight, consume more than you put weight on, etc etc. My question is, can i convert fat to muscle while maintaining roughly the same weight? ie. I weigh 90kg with 23% body fat, I'm happy to stay approximately the same weight but drop the fat and convert it to muscle, therefore assuming adequate workout routine, what should my calorie intake be: same, surplus or deficit? Assuming no freak genetics and other bro-science, is this even possible or do i need to look at bulk/shred cycles? Is it possible to convert fat into muscle while losing weight or would the calorie deficit prohibit muscle growth? Thanks",6.587716186252768,7.885252317073171,6.413569844789354,75.63519955654104,65.46341463414635,8.890465631929047,35.64079822616408,9.095868883498916,3.3498121951219506,716,34,119,12,11,225,106,164,0.151,0.757,0.09300000000000001,-0.8645,0,0,0,0,0,0,21.0,1,2,0,2,1,6,1,0,6,0,11,12,5,2,1,34,18,11,0,3,7,0,7,0,0,2,4,0,0,1,7,9,11,0,9,1,0,3,2,4,0,0,1,8,10,2,21,14,8,18,0,2,1,0,7,11,0,8,4,76,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927726793908465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395187778498192,0.07092484194792707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09814526307127484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10632512807324687,0.0,0.11431020617846473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0590143752725982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09017389070186396,0.2402661295069942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0796224414172723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421142902652229,0.0,0.0,0.0,0.0,0.0,0.10794863560679678,0.24058497925746775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977566000349336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020543155608535,0.0,0.1144549948777528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09886297927566942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178851789448592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7845745660445229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07628113885122523,0.0,0.0,0.06915052994149913 fitness,DirectPeach,2020/01/13,Hip Thrusts - Band vs. No Band Can someone with good gym knowledge please tell me if it is worth using a resistance band just above the knee when doing barbell hip thrusts? What are the benefits of band vs. no band? TIA!,3.332857142857143,5.7407425238095255,2.833571428571432,93.44892857142858,76.14285714285714,6.104761904761905,27.16666666666667,7.1686216300943375,1.2386952380952383,174,7,35,2,4,51,33,42,0.083,0.644,0.273,0.8746,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,3,0,4,3,3,1,0,7,5,2,0,1,4,0,0,0,0,0,0,0,0,0,2,1,0,0,1,6,1,0,2,0,0,0,0,0,1,2,2,5,0,1,0,0,0,0,6,0,0,1,1,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124108843113878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5397340412706532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41661202906172334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297635677492373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246670699167388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Haslinotern,2020/01/13,"Does anyone watch TV/Use their phone/do something else while doing pilates? for the hands free ones, of course, or ones where only one hand is needed or two hands are needed but you alternate between each hand every exercise. Does it make you do the exercises longer? Started pilates today and am really enjoying them.",4.473684210526316,7.492497333333336,4.67640350877193,78.45565789473683,75.66666666666667,7.308771929824562,25.28947368421053,8.344100000000001,2.1639263157894737,256,9,40,5,6,80,47,57,0.0,0.785,0.215,0.9319,0,0,1,0,0,0,8.0,0,2,2,0,1,2,0,0,2,0,5,6,4,1,0,8,9,5,0,2,3,0,4,0,0,0,2,0,0,0,1,2,0,0,0,2,1,0,0,0,0,4,0,5,4,3,3,9,1,4,0,0,1,0,4,1,0,2,3,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17256403925410785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4319420253536757,0.0,0.0,0.0,0.0,0.0,0.20616464287216693,0.0,0.0,0.0,0.0,0.0,0.0,0.20793451227023466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473685048810638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659891124729911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.501701818971317,0.1876978885767817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810249747536714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999400822834414,0.0,0.0,0.17468199886658692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339317686568295,0.0,0.0,0.0,0.0,0.2410817883079016,0.0,0.0,0.21315069831902791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shamelessrainfall,2020/01/13,"Does anyone watch something/TV/Use their phone while doing pilates for the hands free ones, of course, or ones where only one hand is needed or two hands are needed but you alternate between each hand every exercise. Does it make you do the exercises longer? Started pilates today and am really enjoying them.",5.47909090909091,8.236038727272732,5.434545454545457,75.69181818181819,70.81818181818181,8.036363636363637,27.363636363636363,8.841846274778883,2.5863818181818177,250,9,38,5,5,78,46,55,0.0,0.7829999999999999,0.217,0.9272,0,0,1,0,0,0,7.0,0,2,2,0,1,2,0,0,2,0,5,6,4,1,0,8,9,5,0,2,3,0,4,0,0,0,2,0,0,0,1,2,0,0,0,2,1,0,0,0,0,4,0,5,4,3,3,9,1,4,0,0,1,0,5,1,0,2,3,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17574821054759596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399122687689737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21177134355766966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16777659360359665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37274238523308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5109592780384801,0.19116131138050055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610198227539469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790525099190982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382483042781075,0.0,0.0,0.0,0.0,0.2455302569055936,0.0,0.3023404293724453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RhythmicRaccoon,2020/01/13,"Cardio then weights, or weights then cardio? I'm training for a half marathon whilst also wanting to keep up with my strength training at the gym doing weights. Am I better off doing my training run in the morning and weights in the evening, or the other way around, or one straight after the other?",8.004940476190477,7.708527232142861,6.440000000000001,82.13833333333334,62.39285714285714,7.466666666666668,41.88095238095238,3.1291,2.8044595238095242,239,13,42,0,3,70,38,56,0.0,0.857,0.14300000000000002,0.8105,0,0,0,0,0,0,6.0,0,0,0,2,3,2,0,0,6,0,3,6,0,0,0,8,6,7,0,1,3,0,4,0,0,0,2,0,0,0,2,3,4,1,0,2,0,1,0,0,0,2,0,4,3,2,10,6,0,13,0,0,0,0,0,7,0,3,4,34,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952623295041131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645005485172654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653668396518681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123497200533409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16619463074427282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267011266629732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028446433655346,0.1484144272395138,0.0,0.9107552902019044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Potato97x,2020/01/13,"Training at home to stay in shape. Looking for advice Hi guys, I'm a 22 y/o male and after having trained for some years in gym (usual gym workouts to cover ever muscle group during the week) I quit because I don't have much free time in this period. Therefore, to stay in shape or at least to keep some of it, I have been working out at home since I quit the gym (4-5 months). I don't really do much but I'm constant with the few exercises I do. Basically, I try to workout 5 days a week, I mostly do push-ups, pull-ups, abs and squats. Lately I decided to at least maximize the efficiency on these few exercises so I was wondering if you could help me improve the routine. I do push-ups (5 sets, each one until failure, and rest 90 seconds between each set) + one between squats and abs (depends on how my body is feeling). Every other day I do pull-ups (same logic I use with push-ups) + the remaining exercise I didn't do the day before. What do you think about it? Are there any other exercises easy to do at home I could include in the routine? Should I change anything about the sets/reps? I'm quite unexperienced so anything could really help me here. Thanks a lot!",1.915583872194752,3.838795995815904,3.9522575123621166,86.07619151768732,78.581589958159,6.688550779764168,24.25275770254849,7.686295010490155,1.2255422594142258,909,32,189,14,22,310,134,239,0.027999999999999997,0.87,0.10099999999999999,0.9547,0,0,0,0,0,0,42.0,0,2,0,4,8,2,0,0,12,0,22,5,1,4,1,32,32,11,0,5,3,0,1,0,0,1,4,0,3,2,7,9,0,1,5,9,1,0,3,0,0,3,3,2,21,3,31,25,14,34,0,0,1,0,8,15,0,8,15,123,28,1,0.0,0.0,0.0,0.0,0.0,0.12053031807968292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08387814185840996,0.0,0.0,0.0,0.0,0.0,0.0,0.20300318597257389,0.0,0.0,0.0,0.0,0.0,0.0,0.0751893505815088,0.0,0.10495664954054867,0.0,0.0,0.0,0.0,0.137007365365329,0.0,0.0,0.0,0.0,0.0,0.0,0.13048158505482796,0.0,0.0,0.1332910328659618,0.0,0.29544041479227645,0.0,0.0,0.2386400058601456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115716992185135,0.10392263013451457,0.0,0.0,0.0,0.0,0.0,0.06236642668218448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212994077703328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653497510884151,0.0,0.3711722321040419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963380433563437,0.0,0.0,0.0,0.0,0.13913739156842034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10357788540321868,0.0,0.0,0.10486264824096027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09845199488892999,0.0,0.18134404744837976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16716215761563066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935745435981871,0.0,0.0,0.15803463493469894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020314219287296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629365607051224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135585728677492,0.0,0.0,0.0,0.07903384744975506,0.0,0.0,0.07192287162857161,0.0,0.0,0.0,0.0,0.08374247171221884,0.0,0.0,0.0,0.0,0.10652960368374947,0.13584597747846364,0.0,0.0,0.0,0.19787821523743507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13376129407830178,0.08979589268294752,0.0,0.0,0.0,0.0,0.0,0.07942948463356463 fitness,bkunimakki1,2020/01/13,"Tips for maintaining a fitness Journal Hi, I'm just starting my fitness journey. I've read that maintaining a fitness journal helps a lot in tracking progress. So any tips on how to maintain one? I'm currently just writing it down in a book. I go to a gym where I do a mixture of strength training, boxing, yoga, HIIT and zumba. Anyway I can still keep a journal while incorporating all these workouts? Thanks.",3.3235389610389627,6.019107506493512,4.4079058441558425,80.60328733766237,77.83116883116884,5.927922077922077,35.59902597402598,7.1686216300943375,2.815079220779221,326,20,54,4,8,106,56,77,0.0,0.758,0.242,0.9447,1,0,0,0,0,0,11.0,0,0,0,2,7,2,0,0,7,0,2,0,0,1,1,8,8,4,0,0,2,0,0,0,0,0,0,0,0,0,3,1,0,1,0,5,0,2,0,0,0,1,0,0,4,2,8,8,2,14,0,0,0,0,3,8,0,1,4,36,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27324867474929765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283613059343438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693288105458048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571525439011887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34160961399112394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27228093651507457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019247604912177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28440744947611224,0.0,0.3208907953091881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699382086326326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eatsawdust64,2020/01/13,"Sandwich vs chips I would rather eat a sandwich than a bag of chips, but which one am I better off eating since chips are considered unhealthy",5.38111111111111,7.051355444444442,4.534259259259262,86.5991666666667,68.62962962962962,6.881481481481483,28.314814814814817,7.1686216300943375,1.4770148148148152,115,4,21,1,2,34,22,27,0.156,0.713,0.131,-0.1901,0,0,0,0,0,0,1.0,0,0,0,1,1,1,0,0,2,0,3,4,0,0,0,4,3,1,0,2,3,0,0,0,0,1,0,0,0,0,1,0,4,0,0,0,0,0,0,0,0,1,0,0,2,1,3,2,0,1,0,0,0,0,0,1,0,0,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437796878425577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7954884515494791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633978726641598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32154238572012456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27612624746606623,0.0,0.0,0.0 fitness,Pre_me,2020/01/13,"15//M//5'11ish Asian looking for advice I'm at around 19.5 bfp at the moment, and I'm looking to shred down to <15% in a month. I've tried the r/fitness beginner plan and I'm eating only clean foods, lean meats. So far I've dropped 1% bfp in two weeks. My progress is quite and I'm not getting any muscular definition. Looking for more tips on diet and workout splits. I actually want to dedicate myself to my body for the first time in my life",2.096,4.3678819333333365,3.256666666666668,89.525,79.66666666666666,6.222222222222222,25.555555555555557,7.3871296695380915,1.2372222222222216,354,14,73,5,9,114,62,90,0.0,0.92,0.08,0.7003,0,0,0,0,0,0,17.0,0,0,0,4,2,0,0,0,4,0,1,6,2,0,0,7,10,5,0,1,1,0,0,0,0,0,1,0,1,0,0,5,3,0,0,1,0,0,1,0,0,2,0,3,5,0,15,10,1,16,0,0,3,0,0,9,0,0,6,34,5,0,0.0,0.0,0.21908336640382306,0.0,0.0,0.21938255777524124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526703122957602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998560184914301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24937315960638295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297234795735788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909628547820453,0.2714709389716358,0.0,0.0,0.0,0.11729399229027927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15857370418824945,0.0,0.0,0.0,0.0,0.5655800579656627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17919682616725124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707452896811895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238787472522644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13090999668635306,0.0,0.0,0.0,0.0,0.1524233730678601,0.0,0.21930763363197367,0.0,0.0,0.0,0.0,0.0,0.13241818372122371,0.0,0.18008344157064726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,colundricality,2020/01/13,"knee grinding during squats 40-year old here. I'm relatively new to lifting. I've done beginner routines for 3-4 months spurts several times over the past few years. One thing that has made quit in the past, aside from a lack of mental fortitude, is the audible grinding rhat comes from my right knee when I squat. I tore my meniscus in that knee when I was younger and had a chunk removed. Now, I'm concerned that the grinding sound is that of irreparable damage being done. Every time I squat, in the back of my mind, I""m thinking that I shouldn't being doing. I know squats are an important full-body lift. Can you suggest an alternative to squats that doesn't involve deep knee bends?",5.58663273960984,6.807995076335878,5.129414758269722,84.2122561492791,67.70229007633588,8.264970313825277,30.586089906700593,8.515128840125781,2.198536217133164,549,21,105,8,9,167,89,131,0.046,0.9390000000000001,0.015,-0.5719,0,0,0,0,0,0,18.0,0,1,0,1,5,1,0,0,9,0,14,4,4,1,0,8,20,3,0,2,0,0,0,0,0,1,0,2,0,0,7,2,0,0,2,0,0,2,2,1,0,1,5,2,10,0,12,12,2,22,0,1,0,0,3,7,0,0,13,61,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554080536617054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22449567057355185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17409756028754933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41365191683797536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028413383182225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11107289745324496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123883283863544,0.0,0.0,0.0,0.0,0.0,0.0,0.2036766423088564,0.0,0.2040707787770896,0.0,0.16132013452677754,0.0,0.0,0.0,0.0,0.1951965089685168,0.0,0.0,0.0,0.0,0.0,0.21207763412299965,0.0,0.136953150541859,0.0,0.0,0.0,0.0,0.0,0.3858686115263285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21496601259393286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725985468977911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283237439240039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427112279821146,0.12950220985513913,0.0,0.0,0.23570080707380214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26030097533188784 fitness,DNKDJF,2020/01/13,"Weetbix for breakfast? I never liked the idea of breakfast because it's too much hassle to wake up early in the morning before starting my day and prepare something to eat but then my personal trainer said that breakfast is super important, even when I'm trying to get some fat loss since it will prevent me from over eating during lunch. Still, preparing yogurt, oatmeal etc is too much hassle for me. Is 2 weetbix biscuit and a cup of trim milk would be a good choice for fat loss?",7.582717391304346,7.3249127065217445,7.233826086956522,75.97204347826091,63.23913043478261,8.664347826086956,36.87826086956522,7.554174236665415,2.9187626086956517,387,17,65,3,5,122,70,92,0.076,0.794,0.13,0.7464,0,0,1,0,0,0,7.0,0,0,0,3,5,5,0,0,4,0,6,10,3,0,1,8,10,5,0,1,1,0,0,1,0,2,2,1,0,1,3,2,9,1,1,0,0,0,1,2,0,0,1,1,5,3,12,6,4,10,0,2,0,0,2,3,0,1,8,44,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499984019695386,0.0,0.20240495885769705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15340276447265494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4867890251885265,0.0,0.0,0.0,0.0,0.26528151747108564,0.15710709504488402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427425414555347,0.0,0.0,0.19950924912120047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685197874864044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162084585028106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34971518835209275,0.0,0.1834555749500955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769388992849344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262633739457179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19676376721322766,0.0,0.0,0.0,0.0,0.1831195221273269,0.0,0.0,0.16836154179268265,0.0,0.18995869884861344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149421323710542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16897193990830886,0.0,0.0,0.0 fitness,tangentcomputadora,2020/01/13,My bikini line is sore after doing 100 sit ups What’s the cause of it? Should I stop?,-1.9022807017543848,-0.04773421052631477,0.5431578947368436,102.44877192982456,101.63157894736842,2.533333333333333,6.333333333333332,3.1291,-2.569750877192983,66,0,16,0,3,22,19,19,0.252,0.748,0.0,-0.6199,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,1,0,3,1,0,1,0,3,3,0,0,1,0,0,0,0,0,1,1,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,3,2,0,4,0,0,0,0,0,1,0,0,2,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7756025408415492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6312215923430796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,overconsumptionofmen,2020/01/13,Sore bikini life after doing 100 sit ups Why is it sore? Should I stop?,-1.66,-0.15880633333333094,0.5199999999999996,100.24000000000002,112.33333333333334,2.0,5.0,3.1291,-2.655,55,0,12,0,3,18,14,15,0.40700000000000003,0.593,0.0,-0.7622,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,3,3,0,0,0,2,3,0,0,1,0,0,0,0,0,1,3,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,2,2,0,4,0,0,0,0,0,1,0,0,2,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4979466794699028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5893930202333042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6361328258352669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spongeyspongey,2020/01/13,"Is alchohol bad for muscle gains and fat? I'm 18 and like to drink on occasions, but i'm also really into gym, and on my way to shredded abs, would sticking to harder liquor like vodka with less calories be ok? Rather than beer?",4.564710144927538,5.149880543478265,5.524782608695656,82.76297101449278,69.65217391304348,7.872463768115942,26.20289855072464,7.793537801064563,1.4517768115942031,179,5,35,2,3,59,38,46,0.044000000000000004,0.7659999999999999,0.18899999999999997,0.7502,0,0,3,0,0,0,6.0,0,0,0,1,2,4,0,0,0,1,3,4,1,0,0,8,5,5,0,2,2,0,0,2,0,1,1,0,0,0,0,5,4,0,0,5,0,0,0,1,0,0,0,0,1,3,9,3,1,4,0,0,0,0,0,3,0,0,2,20,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651587295516618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812585022261066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4473136165941468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461627884860522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29252236871311016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624435835007727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243696408018585,0.0,0.0,0.0 fitness,breejnation,2020/01/13,"How long do I wait after using heart rate monitor for calories Hi I got myself a chest HR monitor and I've linked it to my phone to track calories burned during my cardio session. After 30 minutes of biking, as soon as I jump off the bike it says I have burned 350 calories but by the time I get ready to shower (around 10 minutes after biking) it reads 500 calories. My question is do I put 350 or 500 calories in myfitness pal? Sorry if it's a stupid question",1.5087234042553206,3.820397744680857,3.2653617021276595,88.39400000000002,82.19148936170214,5.036595744680851,23.229787234042554,6.2581,0.6728502127659581,364,13,70,3,10,121,64,94,0.067,0.897,0.036000000000000004,-0.4215,1,0,0,0,0,0,6.0,0,0,0,0,3,1,1,0,4,0,4,3,2,2,0,11,8,7,0,1,3,0,0,0,1,0,1,1,1,0,4,2,0,1,3,4,0,2,0,1,0,0,1,1,10,0,14,7,0,11,0,0,0,0,6,3,0,4,6,42,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388186071841776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14016084219669034,0.0,0.0,0.0,0.2145613112590312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179031460664161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23741193025004165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696870622297828,0.6010511935407408,0.0,0.2683442051861639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21334034958334025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003081004053261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564313314710647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23170053375223845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kcfaction,2020/01/13,"Can’t lift as heavy on PPL split Hey guys, Just started a ppl program compared to the bro split I’ve done for the past couple of years. I’ve noticed that most of my lifts have taken a hit, especially shoulders on push days where I’m lifting significantly lighter than before. I know that shoulders are used during the chest exercises as well but I didn’t expect such a large drop in strength. Is this normal ?",4.547666666666668,6.087539100000001,4.802500000000002,84.37916666666669,70.5,6.833333333333335,28.333333333333336,7.1686216300943375,1.4094583333333337,328,12,64,3,6,103,63,80,0.035,0.887,0.077,0.4939,0,0,0,0,0,0,6.0,0,0,0,1,5,2,0,0,6,0,6,4,3,1,0,7,12,3,0,2,2,1,0,0,0,0,1,0,0,1,3,0,0,0,1,1,0,1,2,0,1,0,3,0,3,2,10,8,1,10,0,0,0,0,3,4,0,1,4,34,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647345463431309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34424100440086725,0.0,0.2006423730408823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183769733871037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080511297574365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097976089085426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048250274665596,0.0,0.35420461111954643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29699289586746125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22020763048326364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687020443848623,0.0,0.0,0.0,0.0,0.0,0.0,0.27972826493959235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20034679720422693 fitness,derpwarrior98,2020/01/13,"M/21/180cm 1 year progress Its been a good year for my exercises im still having a few problems but nothing i cant figure out **Figure** January 2019 [https://imgur.com/Ts8WbIu](https://imgur.com/Ts8WbIu) Ps i never took a before photo so this is the best ive got, a photo of me with a really bad sunburn September 2019 [https://imgur.com/a/chTpIMb](https://imgur.com/a/chTpIMb) back when i had proper abs Today 13/01/20 [https://imgur.com/a/AOpRT5V](https://imgur.com/a/AOpRT5V) **Lifts and Strength gain** I was taught by my really buff friend and i can't thank him enough he forced me to do 2 hours with him every session and fixed my attrocious form 3 attemptes before i was allowed to deadlift. I could barely bicep curl 15 pounds when i first started i did everything wrong and in the most akward ways. I still struggle with being akward and unsure if im doing things in the right way, Im pretty happy with the way i look atm and am now just focused on strength gain. Also i change it up every week or try to but ill give you my most popular/favourite First 9 months i did a 4 day Bro Split (Arms, Chest and back, shoulders and abs and legs) now ive switched it to a different but similar training regime **Back and Bicep:** Back: Pull ups/Assisted: 4x10 (can only do 3 without assistance) Upright row 4x5-10 Deadlift 4x10 Biceps: Ez Bar preacher curl 4x5-10 Zottman Curl 4x5-10- 2 dropsets Hammer Curls 4x5-10 2 dropsets **Chest and triceps** Chest: Bench Press 4x5-10 Superset pushups Incline Bench Press 4x5-10 (2 dropset) Cable Crossover 4x5-10 (2 dropset) Triceps Cable tricep extensions 4x5-10 2 dropsets Dips 4x5-10 Close grip bench press 4x5-10 **Legs** Squats 5x5-10 (2 Drop sets) Leg Press 4x5-10 (2 drop sets) Various Leg machine 4X5-10 (2 drop sets) Weighted leg raise 4x40 (2 drop sets) fuck lunges though **Shoulders, Traps, Forearms** Overhead Press 4x5-10 (2 drop sets) Facepull 4x5-10 (2 drop sets) Seated Arnold Press 4x5-10 (2 drop sets) Deadlifts again Upright row 4x5-10 Barbell wrist curl 4x5-10 **Primary exercise records** **Bench Press:** I went from doing the bar by itself to doing 60 kg bench press for 6 reps **Deadlift**: took me a while to learn and got scared after a pt told me i was doing it wrong nailed it the past 3 months and clocked my 1rpm at 105 kgs my goal is 120 or 100 not including the bar **Squat:** 60 kgs plus bar for 5 reps is my record (set it last week :) ) i have strong legs and im really pleased with them my pants that i used to need a belt for are now skinny jeans and noticed i had a good butt (im single and apparently chicks dig it) for some reason i thought it was hillarious. &#x200B; **Diet** My calorie goal is 3500 but i almost never hit it, i end up normally sitting between 2100-3000 Now to my worst part it took me a long time to get eating properly and it was so hard at first going from 1-2 smallish meals a day to 3-4 for bulking took a rediculously long time i had a bad habit of forgeting to eat i even did a carb cutting phase, but during my first 6-9 months i ate almost exclusively 2 packets of me-goreng 3 eggs and half a cup of veggies, schnittys 2 eggs and a cup of veggies. but very slowly i learned the joys of oven baked chicken and rice and used that a lot with some seasoning and now im incorperating more veggies and trying to spice things up. Alongside that im having my super smoothie. Ya'll ready for the mother of all smooties 1 cup of oats, 1 cup egg whites, 2 eggs, 1 scoop protien powder, a banana and top with almond milk Also my creatine and preworkout are coming tommorow since my preworkout has creatine 3g ill just be having 4g on days i workout and 7 on days im not till i see some progress then cut back to 5g all togeather I'm not amazing with my water consumption so i'll se how it goes. Planning my first ever cut in 2 months wish me luck first i want to hit my deadlift goal.",1.0022006510113926,3.594234697860962,1.949102069286216,92.67346128807257,94.40106951871658,4.526872820274355,20.809160660311555,6.3253980216929495,0.3674066356661241,3046,107,602,36,115,951,359,748,0.113,0.7659999999999999,0.121,0.8464,3,0,0,0,0,0,182.0,0,1,1,21,26,25,4,2,29,0,38,46,23,5,5,84,66,48,0,7,15,2,11,0,1,0,5,0,2,1,19,38,18,0,6,7,1,8,8,12,0,7,23,15,57,13,58,38,17,94,0,0,3,2,11,15,2,12,52,291,76,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12493266201008968,0.0,0.0,0.09977335686877764,0.0,0.06759062105920342,0.07580067782027143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23983865027773324,0.10417234348625712,0.0,0.0,0.1061645822140425,0.0,0.06546581831382374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06599164047543322,0.0537363706605653,0.0,0.0,0.0,0.04980676679827365,0.0,0.0,0.16092432213746882,0.0,0.0,0.0,0.0,0.06517567171814519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12766424740081328,0.0,0.0,0.05525173177958307,0.06445704346647266,0.0,0.04120257033828029,0.05642788182690678,0.1051186624107392,0.0,0.05606471191803983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183714069956722,0.0,0.0,0.048196000277463694,0.05767094058434742,0.03259189978789076,0.05984227747665174,0.03545299712646479,0.10464573694402902,0.09978479931077223,0.0,0.0,0.0,0.0,0.06640655348812055,0.05588181233525734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061433476987684976,0.0,0.0,0.0,0.5390641255566079,0.0,0.0,0.0,0.0,0.0,0.0,0.05084946802764628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11041180572103867,0.05238497502818247,0.0,0.0,0.053034749532751946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19917013264575026,0.0,0.0,0.046255291557920034,0.09622533251819687,0.0,0.0,0.0,0.06112088908756622,0.059856990164672524,0.07102205790145408,0.0,0.0,0.0,0.04744414664283618,0.0,0.0,0.0,0.06755337717829378,0.059550457516489824,0.0,0.0,0.0,0.06847644988426277,0.0,0.0,0.0,0.06346468610925055,0.0,0.05969092845362356,0.0,0.0,0.0,0.0,0.0,0.0,0.11989007652184913,0.06413884859052134,0.0,0.0,0.0,0.05327369020137819,0.0,0.0,0.06245503373592911,0.0,0.04971019360007007,0.0,0.0,0.0,0.0,0.05160284426563853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04415413744358592,0.0,0.0996363232156022,0.0,0.0,0.0652149698890671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05743275198904789,0.0,0.0,0.08288735134229186,0.0,0.061289771685220186,0.04952415677558398,0.07275062277146695,0.0,0.05913062326235224,0.05960845395352955,0.27723376441167713,0.08470625312276436,0.0,0.0,0.0,0.0,0.10775563928556464,0.0,0.05147149288498768,0.03679438383558455,0.14854723470182735,0.10007778517085107,0.07596418935697513,0.0,0.05782852519043812,0.0,0.0,0.07173595615153207,0.06013379958262202,0.0,0.0,0.0,0.0,0.0,0.13640934392320544,0.07580067782027143,0.08034362842671794 fitness,oldmenewme88,2020/01/13,"Recovering fitness- how do I do this? Hi all. Ive fallen out of shape for the first time in 10 years due to some health issues. Dropped a good 5 kilos of fat and muscle and am now below normal BMI range. I’ve always been very athletic and active so maintained a baseline of fitness (mix of soccer, running, HIIT). I’m a bit lost of how best to get back to shape... Went for a run today and appalled by how hard it was (8:30 min/milex3 miles used to be a cakewalk for me...) Questions I have: - do I focus on strength or cardio at first? (Or simple weight gain then one of them) - how hard do I push myself when I am at this lower muscle mass/fitness? - how quickly to scale back my normal training load (5 days a week, relative high intensity sport for 3 of them) without getting injured? Any advice or tips appreciated",2.2575925925925944,4.289424882716052,3.845456790123461,86.72855555555559,77.95061728395062,5.554567901234568,23.76296296296297,6.42735559955562,0.7063155555555549,629,21,124,5,15,209,113,162,0.077,0.7609999999999999,0.162,0.9458,1,0,0,0,0,0,33.0,0,0,2,6,12,4,0,0,7,0,11,5,1,6,1,20,17,15,0,2,4,0,3,0,0,0,4,1,0,0,3,5,2,0,1,2,0,5,1,1,0,3,4,4,11,3,24,12,4,32,0,1,0,0,4,12,0,5,14,80,14,0,0.0,0.0,0.0,0.0,0.0,0.17231597487664133,0.0,0.0,0.0,0.0,0.0,0.0,0.14672778674364811,0.0,0.0,0.11991625024682875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27118689633520043,0.0,0.0,0.0,0.0,0.0,0.18505641255080715,0.0,0.1925160082026496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11372376651649548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999869344280959,0.0,0.0,0.0,0.0,0.18425921216015412,0.0,0.0,0.14790439626650395,0.0,0.0,0.0,0.0,0.0,0.0,0.3159293806739601,0.0,0.0,0.18743961602559006,0.0,0.0,0.0,0.18631134317144973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18405161564551573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19249434082177044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455486468446816,0.0,0.0,0.0,0.0,0.11949155453558702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975395154131579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10282441744168876,0.0,0.16714831181623824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229987611790613,0.0,0.14549775848320665,0.0,0.0,0.14144813565889075,0.21473282892980525,0.0,0.16346758797921768,0.0,0.0,0.0,0.16998405443378445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135562346191885 fitness,BBBTC,2020/01/13,Bad Stomach Pain I’m just looking for a bit of advice here. I ordered some protein powder by the company Ryse Cinnamon Toast Crunch flavor and it was pretty good but a bit after I started getting this bad stomach pain and I was like i’m sure it’ll go away after a while so I go to bed and wake up and I still have the pain and i’m like wtf is going on? I’ve never had this problem before with any other protein powder/drink. It’s been over 24 hours with non-stop stomach pain and it’s 4am and i’m havin trouble sleeping. Anybody have any ideas or experienced this before? I hate going to the doctors so any at home remedies? lmao,-0.028788638262319918,2.2996054736842133,2.196929824561405,92.47211988304096,92.0075187969925,3.8578111946533,20.922723475355056,5.46131890053228,0.044407184628237666,500,18,102,3,18,168,83,133,0.266,0.615,0.11900000000000001,-0.9801,0,0,1,0,0,0,8.0,0,0,0,0,5,13,1,0,6,0,8,10,5,0,2,17,20,12,0,1,3,0,0,2,0,1,5,0,2,0,8,9,0,0,1,0,0,4,1,9,0,0,4,3,6,4,14,15,3,17,0,0,1,0,0,5,0,2,9,58,14,1,0.0,0.0,0.0,0.0,0.0,0.13191088328206318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753939412974831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12682775781165853,0.0,0.22542239478023826,0.0,0.0,0.2297334739972529,0.0,0.0,0.0,0.2947487220047745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816821293564674,0.0,0.0,0.0,0.1322390269091778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07052681983287737,0.0,0.30687221759348915,0.1132233942139254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327489778164334,0.0,0.0,0.0,0.0,0.0,0.0,0.13540619977525892,0.0,0.13293817762741947,0.0,0.0,0.1523875303362161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13189880836114232,0.0,0.0,0.0,0.11335778889253588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041127816119366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5745564577877267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137333586323809,0.0,0.12916741227432227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13508771100164274,0.0,0.0,0.0,0.0,0.0,0.09554677440180663,0.0,0.1078033662040153,0.1128578706202128,0.0,0.0,0.0,0.0,0.0,0.12722668732962486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_davidphotography_,2020/01/13,"Why do some people look bigger/thinner at a similar weight? Hey guys was pretty curious to know why some people (men especially) look really large at a certain weight whilst others look more “skinny” ? Is this due to different body types or just height? For example I’m 186 cm and weigh 110 but don’t have a very “round belly” compared to others I’ve seen who are the same weight? Cheers",5.446486486486485,6.514033918918918,5.809027027027027,79.77516216216219,67.91891891891892,9.163243243243244,25.610810810810808,9.3871,2.0518572972972966,306,8,57,6,5,98,59,74,0.0,0.857,0.14300000000000002,0.8605,1,0,0,0,0,0,7.0,0,0,0,0,1,2,0,0,4,0,6,6,2,0,1,9,12,3,0,0,3,0,4,0,0,0,0,0,0,2,4,1,5,0,1,0,0,0,1,0,0,0,2,8,0,2,6,10,4,5,0,0,5,0,4,3,0,3,2,28,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20078139574886456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18885364394448087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789788447252653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09933987289624098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553736000510731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506296836826969,0.0,0.0,0.0,0.0,0.0,0.0,0.1838958758316536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157982072505454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14914428550317635,0.0,0.0,0.0,0.6603436646450067,0.0,0.0,0.3262119707062455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gaddafo,2020/01/13,"What’s up council, How do I stretch my pecs properly before working? So kings I got this problem with my pecs and my triceps from the gym where they’re sore for days after working out and I figured I’m not stretching them enough and this causes me to lack some upper mobility in my job and with friends aka sweet beer pong shots. What stretches should I be doing to maximize my gains without tearing my muscles?",6.0576250000000025,6.6778745125000025,5.842500000000001,81.67250000000001,66.375,7.9,36.0,7.554174236665415,2.6264500000000006,331,16,61,3,5,103,62,80,0.095,0.8,0.106,0.2347,1,0,1,0,0,0,4.0,0,0,1,4,3,3,0,0,1,0,4,3,1,2,0,16,6,6,0,3,2,0,0,0,1,1,1,0,0,0,4,7,1,0,1,2,0,0,2,1,0,0,1,1,12,2,11,3,3,10,0,0,0,0,2,8,0,1,2,43,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768198895823349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341890650255705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209801857437696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361383105943708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513382749101606,0.0,0.0,0.0,0.0,0.0,0.2601848615719393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32282585622632903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31128340316519465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135929405734688,0.0,0.4736677324639146,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Anhemes,2020/01/13,"22/M/5'10 104lbs to 136lbs - 1 Year Transformation https://ibb.co/CsMDBPd https://ibb.co/Q6T5JTy 2 Different Poses - Before and After Pics. Diet: I do not have a strict diet whatsoever, my first meal is usually a peanut butter calorie shake consisting of about 850-1200 calories then around an hour or two, I cook 6 eggs with about 300 calories of rice. After that I pretty much just fill up the remaining calories with whatever such as baking organic chicken nuggets, pizzas or other snacks.",8.637407407407409,11.11643761728395,7.593518518518523,64.66583333333335,61.716049382716044,10.338271604938267,33.25308641975309,10.504223727775694,4.112693827160493,401,16,55,10,6,123,70,81,0.023,0.934,0.043,0.3612,1,0,0,0,0,0,22.0,0,0,0,1,5,1,0,1,4,0,3,8,0,0,0,8,3,5,0,0,4,0,0,0,0,0,0,0,1,0,2,4,8,0,0,1,0,2,1,1,0,2,0,1,4,0,12,3,1,11,0,0,0,0,0,2,0,2,7,35,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30608244346520397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925748156052619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592301639060784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29246243192463944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33860422801691403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527553112431614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34979968740278755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358728792824653,0.0,0.0,0.0,0.378681217297462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214158599956836 fitness,CelldEon,2020/01/13,"Loss of grip strength in left hand This has been a year long battle and it changed many times. It started off at work, hand hurt when gripping or pushing my fingers on something, I've left the job to recover about 2 months ago, I don't have pain, my wrist crackles and I workout to compensate for not working (This isn't usual to this degree but it always felt funny to grip with it). For some reason I can't grip with my left hand, it feels like I'm being tickled or something and my hand just can't grip. I'm going to get it checked this week but I'd like an opinion by anyone who has had this problem. It happens when I squeeze my hand, it makes me feel funny. I can barely use a lighter with it unless it's a BIC lighter also. Could this be carpal tunnel? I heard that the surgery would make my hand about 10% weaker permanently, is this true? Thank you for reading.",4.059307116104868,4.765998657303374,4.3815168539325855,90.06905430711613,70.85393258426967,6.607490636704121,28.316479400749067,5.985473137389443,0.9978861423220976,683,24,146,3,12,214,111,178,0.068,0.696,0.23600000000000002,0.9881,1,0,2,0,0,0,19.0,0,1,0,4,7,10,1,0,6,0,15,9,8,4,1,26,29,11,0,3,7,0,16,2,0,1,1,1,0,0,19,6,0,0,4,2,1,2,5,5,0,0,4,17,14,5,20,21,1,19,0,2,0,0,3,7,0,4,12,87,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.14025879759292187,0.0,0.0,0.0,0.0,0.1265341730356219,0.13165764158246046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11063608331160073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16738331588472533,0.0,0.0,0.0,0.0,0.12633148259582733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600087750859122,0.11303748823145078,0.15192285133241834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08266714114359221,0.0,0.08992412030260805,0.0,0.0,0.0,0.0,0.0,0.13991972224769286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938540762024454,0.0,0.0,0.0,0.1570160046554688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5157426960663927,0.0,0.0,0.15460355979895204,0.0,0.0,0.14002602466965128,0.0,0.0,0.0,0.0,0.0,0.0,0.21123566640966868,0.1604174679149451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262953799423161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16836481463169142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15140198759757864,0.0,0.0,0.0,0.0,0.15826994142957213,0.0,0.0,0.16268383505493272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436219390078476,0.0,0.0,0.11199397199541734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456742763030817,0.0,0.0,0.0,0.0,0.0,0.0,0.09226350780520584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13665743175160686,0.17426482174011285,0.0,0.0,0.0,0.12692025389588768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303824599277361,0.0,0.0,0.1124000083665482,0.0,0.0,0.10189307948239816 fitness,iAMConfusedMan,2020/01/13,"Can anybody summarize the most important parts of Jeff Nippards body recomposition book? I understand basic nutrition such as hitting macros, cutting/bulking however it would be nice to have a simple bullet point list of all the smaller details with out reading a whole block of text such as a 250 page book. example small details i am talking about: - refeeds - types of protein for specific times of day - best way to split up carbs fats proteins throughout the day - when to have fructose vs glucose - interworkout feeding - etc.",12.113999999999995,10.715500511111113,10.229444444444443,61.7975,55.0,13.0,51.38888888888889,11.698219412168324,6.316222222222222,426,26,62,9,4,130,73,90,0.032,0.87,0.099,0.7346,1,0,0,0,0,0,12.0,0,0,0,1,4,2,0,0,6,0,6,3,2,0,1,8,8,3,0,1,1,0,0,0,0,1,1,0,0,0,1,2,2,1,1,3,0,0,0,0,0,0,0,0,2,2,15,5,7,9,0,0,0,0,1,4,0,1,4,39,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937811292771473,0.0,0.0,0.31095168233100706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610779663600579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122085549457111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30314915394150904,0.0,0.0,0.0,0.0,0.0,0.2646350188688882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800170617463825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250062174959864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323602655482455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914287718455521,0.0,0.0,0.0,0.0,0.0,0.2222043782324248,0.0,0.0,0.0,0.0,0.0,0.31254447048161305,0.0,0.0,0.0,0.0,0.0,0.0,0.19886227162771192,0.0,0.0,0.0 fitness,Golqm_biceps,2020/01/13,"Strange veins on shoulder So I have started doing some pushups for quite a while now and these strange veins appeared on my left shoulder. They are not popping out like or anything they just sit underneath my skin. Like the ones old people get on their legs. Should I be worried about this? https://i.imgur.com/qV6AVDn.jpg",5.761333333333333,9.19477752727273,2.7886363636363645,91.39628787878787,73.72727272727272,5.121212121212121,30.984848484848484,6.42735559955562,1.575121212121212,264,12,44,2,6,69,46,55,0.138,0.8190000000000001,0.044000000000000004,-0.5283,0,0,0,0,0,0,11.0,0,0,3,1,4,2,0,0,2,0,5,6,6,0,0,8,8,4,0,1,3,0,1,2,0,1,0,0,0,0,2,2,0,0,0,0,0,1,1,0,0,1,0,1,7,2,7,6,1,12,0,0,0,0,3,6,0,3,6,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948419625086596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871916233505821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892828967363624,0.0,0.0,0.35008457936479515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759648556233937,0.0,0.2427864290525623,0.0,0.0,0.0,0.0,0.0,0.0,0.24839302210860334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810852861643168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535993519708987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638606656560705,0.0,0.0,0.0,0.0,0.0 fitness,deficiency_xsgx,2020/01/13,"Is there a maximum ammount of time that you can train in a day? So right now my training schedule includes about 2 hours of weight/strength training a day. I want to move up a weight class in boxing which I would need to gain about 13 pounds to fo successfully and I need to fo it in a month and a half if I decide to. Could I theoretically increase my strength/weight training to about 3 to 4 hours and eat a ton more food and sleep a lot to gain about 10 pounds of muscle and a few pounds of fat in a month and a half ? I'm not super scientific about my training so I don't really know how these things work.",5.236843853820594,4.381039550387602,5.866910299003326,85.823023255814,68.2248062015504,8.921816168327796,29.281284606866002,7.957251820313856,1.5247842746400881,478,14,112,5,7,156,73,129,0.027000000000000003,0.853,0.12,0.8694,0,0,0,0,0,0,7.0,0,1,0,5,10,2,0,0,11,0,5,5,2,1,0,17,10,10,0,6,2,0,1,0,0,1,1,0,0,0,5,6,4,0,2,0,0,2,2,0,0,2,0,1,10,2,22,8,5,17,0,0,0,0,1,6,0,2,9,72,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13847869626383574,0.0,0.0,0.2237104690713493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17747366147225174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097258043106344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416093172505967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09531875528307884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14745351774628984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768782444279711,0.1843405620274374,0.0,0.2572089248911613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11111088284422044,0.0,0.0,0.0,0.0,0.1481178490089431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356647107632267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11522663574140007,0.0,0.0,0.0,0.10113496660582327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10230012166859842,0.0,0.0,0.6336140196069311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262672693983805,0.0,0.0,0.123207662087217,0.0,0.0,0.0 fitness,Will301,2020/01/13,"Does anyone ever get the urge to cry when working out? Sometimes when I lift weights, I get this rush of emotions. Like the music is pumping, I'm lifting well and I see potential in myself. Sometimes I just feel like crying because I feel euphoric and motivated. But sometimes I feel like crying because I feel stressed or down. I feel like shit when lifting and then I think about how tough life can be. Something about working out just makes me feel some type of way ya know?",3.24192918192918,5.7615917032967054,3.265421245421248,89.66013431013431,77.02197802197801,4.923565323565324,28.7924297924298,5.82211442006289,1.1484349206349211,379,17,70,2,9,115,58,91,0.161,0.6509999999999999,0.188,0.4329,0,0,1,0,0,0,9.0,0,1,0,3,10,8,1,1,2,0,3,3,1,3,1,22,16,10,0,0,4,0,7,4,0,0,1,0,0,0,1,5,1,0,9,0,0,1,0,3,1,0,0,8,12,5,9,15,1,11,0,0,1,0,1,4,1,2,9,42,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09560709727482107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16670269190621584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4505853037024402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11965622563534492,0.0,0.0,0.0,0.0,0.0,0.0,0.1538065501863132,0.0,0.0,0.0,0.0,0.12368309113212993,0.0,0.0,0.0,0.0,0.0,0.0,0.4148187661717335,0.29304687429889986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287500367283984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07514504163529286,0.0,0.0,0.0,0.0,0.0,0.09657876812753684,0.2672039200646964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09127053444878792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895873114807512,0.0,0.0,0.0,0.14035475976971795,0.0,0.0,0.0,0.0,0.0,0.10526396869727914,0.4056981674250538,0.0,0.0,0.0,0.0,0.0,0.15662752450558767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761317274111105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853252312045986,0.0,0.16650431401692334,0.12293965090331505,0.0,0.0,0.0,0.0,0.0,0.0,0.1990869307501424,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SerpentEagle7,2020/01/13,"What is the fastest and most efficient way to condition? I'm getting into parkour and martial arts after years of a mainly sedentary lifestyle. As a result, my first long practice yielded in a whole week of downtime due to sever DOMS. I really can't afford to keep going through that so I figured it might be best to condition myself first before doing any intensive practice. What is considered the fastest and most efficient way to condition the body without having to deal with severe DOMS symptoms? Calisthenics? Weight training? Using machines? Or maybe I should just keep training with my practices and just not push as hard? Thanks in advance for any advice.",5.626643356643356,8.555259760683764,5.400916860916864,75.2852447552448,71.05128205128204,7.331468531468532,34.56798756798757,8.296473431620573,3.3437418803418817,540,28,77,9,11,167,82,117,0.021,0.85,0.128,0.9176,1,0,0,0,0,0,11.0,0,0,0,4,4,2,0,0,6,0,8,3,1,2,0,22,15,8,0,1,5,0,2,0,0,2,1,0,0,0,4,7,1,3,1,1,0,3,3,0,0,2,0,2,6,2,19,12,5,17,0,0,0,0,1,3,0,4,9,59,10,0,0.0,0.0,0.0,0.0,0.0,0.17082382446213404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377556984717897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14875175443738092,0.0,0.1834539377779801,0.0,0.0,0.1941762247380273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802230331503281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29738923198713474,0.0,0.0,0.0,0.0,0.0913318203263233,0.0,0.09934943297742296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565968132244107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107610773011514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15470272165241322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17562169926723542,0.0,0.0,0.0,0.0,0.18544743038998412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11198875588785584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949745890417039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169613565534434,0.0,0.0,0.0,0.16094298950498448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098105281413854,0.0,0.0,0.0,0.2775145447806473,0.14022328175659995,0.21287337463414108,0.0,0.0,0.0,0.19517085383144034,0.0,0.16851209701680914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257290743389296 fitness,Fclaussen,2020/01/13,"I have strong legs but can't squat enough for legs to feel Hi all, I consider myself to have strong legs. I can do around 300lbs on the inclined leg press but I can't put more than 25lbs on each side for squats. I am not sure if I am scared of the weight or if my back can't take it. I see newcomers doing 45 each side with ease. I feel like I am wasting my time when I squat because my legs are ok afterwards. Is there anything I can do to improve my situation? Things I've tried include triple checking form and wearing a belt. I'm thinking that maybe I should try and train my lower back more so it can take it.",3.1057930449533515,3.710974320610688,3.778269720101784,93.89927905004244,72.96946564885495,7.04359626802375,24.47921967769296,6.937597516519254,0.5660171331636983,480,13,115,4,9,152,83,131,0.09300000000000001,0.7609999999999999,0.146,0.7968,1,0,0,0,0,0,9.0,0,0,0,2,6,6,0,1,3,1,17,7,6,0,2,18,24,9,0,3,6,0,4,1,0,1,0,0,0,0,5,6,1,0,3,0,1,1,4,1,0,0,0,5,18,5,11,23,8,11,0,0,1,0,1,5,0,3,6,75,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18571392007001514,0.20090143427874646,0.0,0.0,0.0,0.34706519327623203,0.0,0.1375713290125131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23318589625567476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282193459066689,0.16122454292436975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102549634331458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22672407351252685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268689121304553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259432365210221,0.0,0.17983629754450153,0.0,0.0,0.0,0.0,0.0,0.2536717393680405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269902182650127,0.0,0.3393638234410525,0.0,0.0,0.0,0.0,0.0,0.14993056050627634,0.1446054706756431,0.0,0.0,0.13159476654360566,0.0,0.0,0.0,0.0,0.3064413521102006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748152354793601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pablo24602,2020/01/13,"Been lifting for a year and a half. Am thinking of switching it up by doing the PHAT program, would this be too much volume for an amateur? (16m 5'9 142 lbs) So, I've been lifting on and off for around a year and a half. Mostly on, but I've only just recently started using real workout programs. I've been using a classic PPL PPL workout split with around 5-6 exercises per workout. My lifts are currently: Bench: 155 (5 reps) /Squat: 170 (5 reps) / Shoulder press: 100 (5 reps) / Bicep curl: 75 (8 reps) . I've never done deadlifts, as my gym doesn't have a place for doing them. My question is, should I do [PHAT](http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html)? Would it be suitable for a person like me? It has quite a bit more volume than the routine I'm currently on. Thanks in advance, I'll do progress posts every now and then.",3.1700595238095244,5.9134996964285715,3.783333333333335,84.5616666666667,78.82142857142857,5.638095238095239,26.595238095238088,6.937597516519254,1.4127952380952382,711,29,125,8,18,224,115,168,0.0,0.893,0.107,0.9534,3,0,0,0,0,0,57.0,0,0,1,3,6,2,0,0,11,0,19,3,2,2,1,19,25,8,0,3,2,0,1,1,0,3,1,0,0,1,4,7,0,0,2,5,0,1,2,0,0,2,4,1,6,2,18,16,4,20,0,0,0,0,3,9,0,2,10,74,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640393036462929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232258320108861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20924150327366808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17227290239093074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09989261713298787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503073264447503,0.0,0.15769813785937814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550694151122135,0.0,0.0,0.0,0.0,0.0,0.0,0.17853335716509944,0.21362528545675805,0.0,0.0,0.0,0.19582358938841415,0.0,0.0,0.0,0.0,0.0,0.2290506804852945,0.21747662610503046,0.0,0.23272906912349084,0.0,0.0,0.20188724110140452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472332953120814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18824643789304865,0.0,0.0,0.0,0.13101468149591655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531889828692861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904960536770341,0.0,0.0,0.2633410612400477 fitness,suuuuuhduuuuude,2020/01/13,"Full-Body 4 or 5 times a week? I'm a beginner in terms of lifts, so I understand that full body workouts are the best for my to milk out the linear gains, but I am itching to go to the gym more than just 3 times a week, which I think is what is recommended and is what all the full body workouts online are made for. Would it be a good idea to go 4 or maybe even 5 times a week some weeks instead of just limiting myself to 3? Are there any good programs out there that let me do this, or should I just keep cycling through the 3 day workout plan? Thanks!",5.466414565826327,3.9045102773109264,5.829033613445379,88.59660364145658,68.07563025210084,9.277871148459383,29.917366946778717,7.793537801064563,1.514158543417366,429,12,105,4,6,138,74,119,0.0,0.836,0.16399999999999998,0.9577,0,0,0,0,0,0,10.0,0,0,0,4,8,4,0,0,10,0,12,4,3,1,1,20,20,6,0,2,7,0,0,0,0,2,1,0,0,0,7,3,1,2,3,4,0,2,0,0,0,0,1,0,7,4,14,15,7,17,0,0,0,0,0,5,0,4,10,69,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091131060277072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838485127913128,0.0,0.0,0.5346791971948681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10347849743669536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10597726962597624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823775460935061,0.2691596516497622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113118258743585,0.0,0.0,0.0,0.14261742870852084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407340769934362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15182390133019574,0.0,0.0,0.1611959605265626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477229743905145,0.0,0.0,0.0,0.1028113926405264,0.0,0.0,0.2806831819572073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670365640108199,0.0,0.0,0.0,0.0,0.0,0.0,0.5148208150872601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398075198176877,0.0,0.0,0.0 fitness,broskimo18,2020/01/13,"IIFYM story So today I just discovered a secret that my wife kept from me all week. As a married couple, we count each other’s macros (fats proteins and carbs) for each day. We typically have our meals planned out on Sunday and everything is prepared for the week. It helps save on money and hassle when you can just grab and go with pre made meals. The meals this past week were great, but I felt like I had come down with a stomach bug or caught food poisoning because I had been on the toilet so much with the result of a liquid fury. I had sucked it up all week until I finally confessed to my wife what my problem was. Apparently I was being fed triple scooped protein shakes (90+ grams of protein) as a post work out. 🤦🏻‍♂️.",3.035653153153156,4.644243060810815,3.890270270270271,89.1382882882883,74.47297297297297,6.554954954954956,23.819819819819823,7.1686216300943375,0.8100387387387387,575,17,120,6,12,184,106,148,0.11800000000000001,0.8079999999999999,0.07400000000000001,-0.8922,1,0,0,0,0,0,15.0,3,1,0,2,5,7,2,1,9,0,11,8,2,2,2,28,19,12,0,1,4,2,2,1,0,0,2,0,0,0,6,14,6,1,3,0,1,4,0,4,0,0,12,2,15,3,19,6,6,23,1,0,0,0,9,7,1,1,12,77,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212523538711479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17134146452891116,0.0,0.0,0.0,0.0,0.22008770682748605,0.0,0.12827908125543902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787655126377563,0.0,0.0,0.0,0.0,0.0,0.1909826890777626,0.2178937816840076,0.0,0.0,0.240520111590716,0.0,0.0,0.0,0.0,0.0,0.11304389140753054,0.0,0.0,0.21929656108668552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333237112464791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09717630801567882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18821137780019068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622012587940048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189880010108869,0.0,0.0,0.0,0.0,0.0,0.0,0.19049869735428326,0.0,0.0,0.19032790965616586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18854134478631254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6382073842053173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480725357463098,0.0,0.0,0.0,0.0,0.0,0.0 fitness,two_of_us,2020/01/13,"Is breaking even at 3000 Calories a day normal? Stagnating on weight at 5'7, 173lb I've been counting calories for 8 years and used that to bulk up from my stagnant 2012 weight of 135lb up to 150lb in 2014. Since then I've bulk/cut until 170lb [as seen here.](https://external-preview.redd.it/zLIK14RytwGNPSjF7N2VIIUdj_-yNDkQIhbZzZRIjhI.jpg?width=575&auto=webp&s=51f4f1f19faffede3e3ce87cf53b64c599fc9209) Winter bulk progress so far is slow. I started at 170lb in early October 2019 and currently stuck at 173lb for the past month. It seems strange because most days I take in 3k Calories, and if I fall short I just eat the difference the next day. I weigh the food using a scale so I'm certain the portion sizes are accurate. My job isn't very physical and is mostly paperwork. I lift using nSuns 4 day since I wanted to go for strength and hit the 1k club (have since surpassed it). Am I just unusual in that this is my daily expenditure of calories to maintain weight? Is it as simple as upping it to maybe 3300 and seeing what happens?",6.307251773049643,8.641872101063832,4.9894893617021285,81.61366666666669,67.35106382978725,7.779290780141842,28.490780141843967,8.447377352677275,2.0366371631205675,857,30,149,13,15,250,118,188,0.022000000000000002,0.922,0.055,0.7607,3,0,0,0,0,0,37.0,0,0,0,2,5,2,0,0,8,0,10,6,0,3,1,18,24,14,0,3,3,0,3,0,0,0,0,0,0,0,8,6,6,0,1,1,0,2,1,0,0,0,3,5,11,2,27,20,3,32,0,0,2,0,0,14,0,4,15,79,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985377099065104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08398056631545267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553893857336876,0.0,0.0,0.0,0.0,0.143935619109866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14096849333058245,0.0,0.0,0.0,0.0,0.0,0.0909928093446422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658658192408565,0.0,0.0,0.0,0.0,0.0,0.0782953049224551,0.0,0.0,0.0,0.0,0.0,0.1218255711724834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671099501263634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13840395544333564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996310277604317,0.0,0.0,0.0,0.0,0.0,0.1465151655509135,0.0,0.1349809335208592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13151275230394616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978126198437604,0.12541653142759154,0.0,0.0,0.0,0.3418831202534505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09751112557287686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358250619562093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569554615459942,0.0,0.11367096033852128,0.08125765761254859,0.0,0.0,0.5032837715532704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0887164611754444 fitness,dragonslayer250,2020/01/13,"Been lifting for a year and a half. Am thinking of switching it up by doing the PHAT program, would this be too much volume for an amateur? (16m 5'9 142 lbs) So, I've been lifting on and off for around a year and a half. Mostly on, but I've only just recently started using real workout programs. I've been using a classic PPL PPL workout split with around 5-6 exercises per workout. My lifts are currently: Bench: 155 (5 reps) /Squat: 170 (5 reps) / Shoulder press: 100 (5 reps) / Bicep curl: 75 (8 reps) . I've never done deadlifts, as my gym doesn't have a place for doing them. My question is, should I do [PHAT](http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html)? Would it be suitable for a person like me? It has quite a bit more volume than the routine I'm currently on. Thanks in advance, I'll do progress posts every now and then.",3.444569327731092,6.089614458333338,3.9974509803921587,84.0044117647059,77.03571428571429,5.8577030812324935,27.14425770308124,7.048011613610866,1.5045913165266118,711,29,125,8,17,224,115,168,0.0,0.893,0.107,0.9534,3,0,0,0,0,0,57.0,0,0,1,3,6,2,0,0,11,0,19,3,2,2,1,19,25,8,0,3,2,0,1,1,0,3,1,0,0,1,4,7,0,0,2,5,0,1,2,0,0,2,4,1,6,2,18,16,4,20,0,0,0,0,3,9,0,2,10,74,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640393036462929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232258320108861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20924150327366808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17227290239093074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09989261713298787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503073264447503,0.0,0.15769813785937814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550694151122135,0.0,0.0,0.0,0.0,0.0,0.0,0.17853335716509944,0.21362528545675805,0.0,0.0,0.0,0.19582358938841415,0.0,0.0,0.0,0.0,0.0,0.2290506804852945,0.21747662610503046,0.0,0.23272906912349084,0.0,0.0,0.20188724110140452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472332953120814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18824643789304865,0.0,0.0,0.0,0.13101468149591655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531889828692861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904960536770341,0.0,0.0,0.2633410612400477 fitness,shittyfuckdick,2020/01/13,"I don't want to do compound lifts... I know the answer is just dont do them, but I wanted to at least discuss this. I've done all the beginner lifting programs and I just never clicked with them (greyskull, SL, PPL). I dont find squats or deadlifts very fun, and I usually wind up hurting myself. When Im in the gym I always just see people using dumbbells and machines, and honestly I always enjoy those excercises so much more. I also like being be able to jump between sets amd excercises faster, rather than waiting minutes between sets. So should I just do a bro split? Are there any good programs out there that are actually fun and just focus on machines and dumbbells? I know its not optimal. Im not looking for optimal, just to look good and be healthy.",4.39186732186732,5.8373751891891885,5.2045700245700255,81.71242014742016,70.75675675675676,7.543980343980343,31.697788697788692,8.00094639256281,2.3121,600,27,112,8,11,195,95,148,0.078,0.716,0.20600000000000002,0.9794,0,0,0,0,0,1,21.0,0,0,2,0,13,8,0,0,4,0,14,0,0,1,2,31,23,13,0,4,11,1,0,1,0,1,0,0,0,0,4,9,0,1,4,1,0,1,6,1,0,0,1,4,14,7,14,18,4,13,0,1,4,0,4,5,0,1,6,79,18,2,0.17574347241967309,0.0,0.17150027778092652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14054199139964482,0.2924652951384223,0.0,0.0,0.1195115877458362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798465891156826,0.4119400816135437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062634993013047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948105731460974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881370220382121,0.0,0.3796662158890536,0.0,0.0,0.0,0.0,0.0,0.19316803270597765,0.0,0.0,0.0,0.0,0.0,0.0,0.08585938347857161,0.0,0.0,0.0,0.29516050941592936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12919167353156574,0.0,0.1355442001714628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12183839560897004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14004479393440136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15178593369022114,0.1935566060195037,0.14500677009159635,0.20731610677897036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WayTooEazy,2020/01/13,Is it a bad idea to try to lose 100 pounds before the summer ? Currently I’m 250-260 ish pounds guy and I’ve decided to make it a goal for myself and I know most people say it’s unsafe but I’m a dumbass and willing to just say fuck it but I want some opinions before I start this journey,-0.7978124999999991,1.264009843750003,2.0956250000000023,94.286875,91.1875,5.075,17.375,6.6274283507984215,-0.07130624999999967,226,6,52,3,8,79,44,64,0.218,0.759,0.023,-0.9231,1,0,0,0,0,0,2.0,0,0,0,2,1,3,1,0,4,0,2,1,0,1,0,14,9,5,0,1,3,0,0,0,0,1,0,2,0,1,5,3,0,0,3,0,0,1,0,3,0,0,0,2,4,0,5,8,2,4,0,1,0,1,3,0,1,3,3,28,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23137841664475745,0.0,0.0,0.4716068030029093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561872080871554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743861926467999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128277074686604,0.0,0.0,0.0,0.0,0.0,0.0,0.1522944767235322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31001941729141946,0.0,0.0,0.0,0.0,0.18497558829785726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19211579104650264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4407439729570488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961425474000148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18814205451796204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16344887689735305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zanlo63,2020/01/13,Front vs Side Straight arm pushdown muscles worked? What muscles does the side Straight arm pushdown work vs the front straight arm pushdown?,8.279565217391307,11.536935434782613,3.2602173913043515,92.17119565217396,64.21739130434783,4.6000000000000005,46.28260869565217,3.1291,2.999973913043478,117,8,18,0,2,28,12,23,0.0,0.767,0.233,0.6199,0,0,0,0,0,0,2.0,0,0,0,2,0,0,0,0,2,0,0,3,3,0,0,2,0,0,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,7,0,0,0,0,0,5,0,0,0,3,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5151415991231645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8571050885701408,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cluckin-Bell,2020/01/13,"Swollen in the wrong way Got sick about a year ago and needed steroid treatment, wasnt able to work out because of said sickness. Shot up 90 lbs from my previous weightlifting diet which I didnt think about changing. Anyway now i’m healthy and i’ve been off the steroids for a while but my workouts aren’t working for me, anything specifically I need to focus on to see progress?",5.446486486486485,6.514033918918918,4.692810810810808,87.77786486486491,67.91891891891892,7.0010810810810815,35.07027027027027,6.742157984588678,2.1002356756756755,306,15,60,2,5,91,62,74,0.059000000000000004,0.862,0.078,0.3291,1,0,0,0,0,0,5.0,0,0,0,3,4,1,0,0,4,0,4,4,0,0,0,7,11,4,0,2,1,0,1,0,0,0,3,1,0,0,1,3,1,0,1,2,0,0,3,1,0,0,5,3,5,0,14,6,0,10,0,0,1,0,1,5,0,0,4,34,6,2,0.2762569747488212,0.0,0.0,0.0,0.0,0.0,0.2448851397227829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273359515985358,0.0,0.0,0.0,0.0,0.0,0.0,0.1684036876823456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292243248916617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22094793926155426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096820926736684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26278364519679603,0.0,0.0,0.0,0.22014104176371635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701431465130785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21927992785188333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022367356436628,0.0,0.0,0.0,0.30204363434139986,0.0,0.17790043429754104 fitness,Mylogin0101,2020/01/13,"Workout plan check I have a PT hired on a hourly basis at a local gym. I asked for a strength and building workout plan while also opening up ROM. Im pretty tight in the lower body, tight hamstrings etc... I work a desk job and have a slim frame. My goal is to put meat on my bones, gain some weight, strength, improve posture and flexibility (with additional yoga) Here is the plan my PT suggested. It feels pretty light on weight training to be building muscle, can anyone confirm if I'm on the right track? I asked already and was advised I'm short to add more weight. It just doesn't seem like a weight training program that I've seen on popular sites Warm Up: x 8 x 3/4sets Squats/ Lunges/ Hamstring bridges 1.Squats x 8 x 4 sets @12/15lbs x 2 + Band above knees Hamstring on incline leg press x 8 x 4 sets @45lbs  2. Count of 4 with Lunges: back, down, up and together Lunges x 8 (4 each side) x 4 sets @12/15lbs x 2 Hamstring curls on exercise ball x 8 x 4 sets 3.Rocking planks on bosu x 8 x 4 sets (4 each side) Seated calf raises x 8 x 4 sets @25lbs 4. Oblique twist on exercise ball x 16 (8 each side) x 4 sets Back Extensions on exercise ball x 8 x 4 sets  1.Lat Pull downs x 8 x 4 sets @70lbs Elevated external rotation x 16 (8 each side) x 4 sets @yellow band 2. Cable with W bar Bicep curls x 8 x 4 sets @60lbs Tricep extensions x 8 x 4 sets @60lbs 3.Seated row x 8 x 4 sets @65/75lbs Internal rotation x 16 (8 each side) x 4 sets @red band 4.TRX rows x 8 x 4 sets TRX push ups x 8 x 4 sets",-1.0241052769069974,1.0731714451410674,1.4282072884012535,96.66001208202721,97.87147335423195,4.539211076280042,21.379375653082548,6.322622252153567,0.3200391327063743,1157,47,267,15,48,390,153,319,0.017,0.841,0.14300000000000002,0.9857,2,0,0,0,0,0,55.0,0,0,0,8,6,5,0,0,10,0,8,17,9,0,0,23,15,8,0,1,2,0,9,1,0,0,3,0,0,0,3,16,5,2,2,14,1,3,1,0,0,0,2,13,7,5,26,12,8,51,0,0,3,0,7,28,0,3,5,74,10,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402135934176024,0.11886258822005033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392837679702427,0.0,0.0,0.0,0.27790552686765824,0.0,0.0,0.2285808045104346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650989114776385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165766244418236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0751538366606987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146374589515254,0.0,0.0,0.0,0.16055026910768305,0.0,0.14749635025524996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07261508422931483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024285074998505,0.0,0.0,0.0,0.1494182633633113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693265817841826,0.0,0.0,0.0,0.0,0.0,0.13531084786218378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7239848747102648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820735146308516,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pythonapster,2020/01/13,"Difference in arms' strength Hey, I've recently started working out for the first time in my life. So today was my first day lifting weights. I had been doing only cardio for two weeks. I'm left handed. I've noticed that the strength in my right arm is lesser than my left arm. Is this normal? I could easily do reps in my left arm but had a hard time in my right. Even while lifting those long bars with weights on the sides, the right arm was not strong enough to even raise the bar, at the end of 3rd set of 15 reps. How do I make it at par with right arm?",1.8510256410256432,3.4308428632478685,2.588384615384616,97.3441153846154,77.63247863247864,5.705641025641025,21.1017094017094,6.2581,-0.053973675213675236,433,11,102,3,10,135,73,117,0.044000000000000004,0.902,0.054000000000000006,-0.1563,0,0,0,0,0,0,12.0,0,0,0,6,4,3,0,0,7,0,11,13,7,2,0,9,14,4,0,2,2,0,4,0,0,0,2,0,0,0,4,3,4,0,0,2,0,0,1,0,0,3,5,4,9,3,17,8,1,30,0,0,0,0,1,17,0,0,12,59,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11513659524283824,0.0,0.0,0.0930008095973822,0.0,0.0,0.0,0.0,0.15066436584179724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12772353411609552,0.14900313754970587,0.0,0.1904931385414714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24532275552448404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918006973509832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700400630650693,0.0,0.10185681950970543,0.0,0.0,0.0,0.12761759297508493,0.0,0.0,0.0,0.0,0.0,0.0,0.09625848966750168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14129106384800386,0.0,0.16417925634547653,0.0,0.0,0.0,0.10967500722908656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423858280027913,0.0,0.0,0.4926038528580851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10206960575716403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817512049373035,0.0,0.13669023457371218,0.0,0.0,0.0,0.0,0.14086811032322366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11567319246684556,0.35120762439241565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10498353812806943,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tooth_fixer,2020/01/13,"Spinning my wheels...need advice on where to go from here I'm a 24yo 5'8"" M currently sitting at around 173 lbs (\~22% body fat measured through skinfold calipers). My lifts are as follows: &#x200B; Bench - 185lbs 1RM Deadlift - 295 1RM Squat - 205 3RM Overhead Press - 125 3RM &#x200B; I've been lifting seriously for about 2.5-3 years. For the past year (2019), I've been running a 531 progression on my main four lifts combined with PHUL for my accessories. At the start of January 2019 I was sitting at 180lbs and realized I wasn't really lifting as consistently as I had in the past so I decided to cut and ended up at around 155lbs by the beginning of April. I had definitely lost some fat but wasn't really happy with my physique and was pretty burnt out (eating around 1600 cal, maintenance was around 2000 cal I believe) so I kind of gave up the cut and started upping the calories to around 1900 calories and continued lifting seriously using the same 4-day program, but I noticed myself getting consistently fatter and my weight going up without a real increase in musculature or my lifts and found myself at 175lbs around mid December 2019. &#x200B; I really don't know where to go from here. Currently my calories are sitting around 1800 cal/day and I'm still lifting consistently, but haven't really seen an increase in my lifts from the time I ended the cut to now. Any advice on where to go from diet wise/program wise? I've kind of fallen out of love with going to the gym and it seems to be more of a chore now than something I love to do like it was in the past, especially considering the way this past year went with my cut and my physique not being where I want it to be. Overall my goal is to be around 15% body fat and just to look good with my shirt off, not super worried about being the strongest guy in the gym but would love to see my lifts go up to a decent level. Thanks!",5.011678511705687,6.283286442934787,5.3854347826087,81.661237458194,69.08152173913044,8.270234113712375,29.914715719063548,8.617729084823388,2.247419816053512,1513,58,287,24,26,482,180,368,0.087,0.7979999999999999,0.115,0.9572,2,0,1,0,0,0,53.0,0,0,0,4,22,18,4,0,20,0,22,12,6,1,0,46,50,21,0,2,9,0,2,1,0,1,3,0,1,1,4,26,6,0,5,2,0,12,7,7,0,1,15,5,28,11,70,29,6,71,0,1,3,3,5,35,0,3,21,179,32,2,0.0,0.0,0.0,0.0,0.0,0.14767551763358702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456123465996661,0.2754462388646313,0.05138436625088478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5381255699123862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.085131860814407,0.0,0.0,0.0,0.16786343819787394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09746174781291993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07731821094312542,0.0,0.0,0.13385000545358874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828492122859086,0.0,0.0,0.039477730596346884,0.0,0.25765982563157885,0.06337734587456398,0.0,0.0,0.0,0.07481769943925781,0.0,0.08043655158175063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573712116664201,0.04152658803946257,0.0,0.0,0.0,0.0,0.0,0.0,0.03691549991052477,0.0,0.0,0.0,0.06345257394990239,0.0,0.08248423120010016,0.0,0.20459143297631974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08602719345846409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885277549360469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07687314323215938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860054544267977,0.19362635799722944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060212679948314723,0.0687882916499181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05817088351226327,0.0,0.0,0.10696554383488824,0.0,0.060343458821285285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06956681645397178,0.0,0.0,0.0,0.0,0.0,0.0,0.04406047983056681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06526081826523612,0.0,0.0,0.044568091518846435,0.0599771492360185,0.0,0.09201347027701524,0.0,0.07004620636138499,0.0,0.0,0.0,0.07283852598673883,0.0,0.0,0.07673630409452363,0.0,0.05367667476989645,0.0,0.2754462388646313,0.14597725840492812 fitness,CommercialActuator,2020/01/13,"Counting calories and eating out I work a lot of hours, and I end up eating out (a lot of takeout) really often. In college, I was able to lose about 70 pounds by counting calories, and a lot of that was because the food court on campus had calorie numbers on every single menu. It was really easy to be disciplined because it was almost a game. However, now a days I have a really hard time finding restaurants that publish calories, and that means I eat a lot of Panera Bread, this one salad spot, and a local Mediterranean spot. I'd love an easy way to choose between every single restaurant that publishes calories in my area to add some more variety. I'd literally pay to use Google Maps if it included a ""dinner under X calories"" feature. Anyone know of something? Am I alone in this problem?",6.5361549707602355,6.817752644736848,7.144035087719297,73.92435672514621,65.31578947368422,9.123976608187137,35.309941520467845,8.841846274778883,3.203361695906433,630,28,106,9,9,208,95,152,0.071,0.856,0.07400000000000001,0.5351,1,1,1,0,0,0,19.0,0,0,0,2,3,3,0,0,11,0,8,8,0,1,0,23,12,6,0,2,1,0,1,0,0,0,0,0,0,0,9,8,7,1,4,1,1,0,0,2,0,1,5,1,7,1,22,6,8,18,0,1,0,1,2,12,0,8,5,74,16,6,0.14807088028741608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827159781350416,0.1533567761367508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353460231641123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805252685579726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09549346818708852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4545404294094452,0.0,0.0,0.13114685016893873,0.0,0.0,0.0,0.0,0.24951220577369734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533410205252389,0.0,0.17904789619444805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13264242465263135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581999047563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813758834179057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16565343997728466,0.0,0.5035382694222944,0.133639750532534,0.0,0.0,0.0,0.0,0.16129259709900046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10033666058725488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416838350258726,0.0,0.0,0.0,0.0,0.0,0.0,0.2845739924511049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139921977339454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08634132105006892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788569900956678,0.0,0.0,0.0,0.11753177263998832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10779736436491176,0.0,0.0,0.0,0.0,0.0,0.0 fitness,woog17,2020/01/13,"workout help i’m on the skinnier end of average and female so i don't put on muscle very easily. i really want to bulk up my arms at least a little though so i can get better at my sport, and i want it to not be too time consuming since i am a student.",1.808157894736844,2.238175385964915,4.872763157894738,85.50809210526316,75.84210526315789,8.50701754385965,23.021929824561404,8.841846274778883,1.3642666666666663,195,5,46,4,4,72,44,57,0.0,0.778,0.222,0.8826,0,0,0,0,0,0,3.0,0,0,0,1,4,1,0,0,3,0,4,1,1,0,0,5,8,5,0,2,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,2,0,1,2,0,0,0,0,0,7,1,8,7,1,9,0,0,0,0,1,6,0,0,2,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985384171368391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989719868708514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635764023385891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262548270102473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383170332045891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393342473620598,0.0,0.0,0.0,0.0,0.2162452543981064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27922753516272664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331644352591357,0.0,0.19683001360795904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785167812734534,0.3981953030865329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ClucksterFlock,2020/01/13,"Stronglifts Vs Buff Dudes Beginner Workout Hi guys, first time poster here. I've only recently started going to the gym regularly and have been doing SL 5x5 pretty steadily but came across the new workout from Buff Dudes on youtube the other day. This is what they recommend: DAY 1 - Full Body * Back Squats 5 sets x 5 reps * Bent Over Rows 5 sets x 5 reps * Flat Barbell Press 5 sets x 5 reps * Push Press 5 sets x 5 reps * Skull Crushers 3 sets x 10 reps * Lateral Raise 3 sets x 10 reps * Seated Calf Raise 3 sets x 10 reps Day 2 - Full body * Deadlifts 5 sets x 5 reps * Pull-Ups 5 sets x 5 reps (weighted if needed) * Incline Press 5 sets x 5 reps * Overhead Press 5 sets x 5 reps * Barbell Curls 3 sets x 10 reps * Bent Over Reverse Flys 3 sets x 10 reps * Standing Calf Raises 3 sets x 10 reps Day 3 - Full body * Front Squats 5 sets x 5 reps * V Grip Bent Over Rows 5 sets x 5 reps * Chest Dips 5 sets x 5 reps (weighted if needed) * Single Arm Dumbbell Shoulder Press 5 sets x 5 reps * Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps * Cable Front Raises 3 sets x 10 reps * Seated Calf Raises 3 sets x 10 reps What do you guys think of this compared with SL? I'd happily stick with SL because of how quick it is but have to sya I'm starting to get a little bit bored. Any input would be greatly appreciated! :)",-2.0622982871619757,-1.4622669594095896,0.3129239411797116,100.02327917607536,126.34317343173431,2.7987222558792757,15.852894200583794,5.1031244520556065,-0.7988610343118356,998,32,224,8,67,329,121,271,0.028999999999999998,0.884,0.087,0.9452,0,0,0,0,0,0,38.0,0,1,1,1,5,2,0,0,4,0,9,11,9,1,0,14,18,6,0,5,5,0,8,0,0,1,0,0,0,2,6,4,2,0,1,3,0,5,0,1,0,1,2,8,2,1,13,14,6,53,0,0,0,0,5,12,0,2,14,49,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245317802825264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11584734892881768,0.0,0.09184023096219378,0.0,0.0,0.0,0.0,0.0,0.16448043381173194,0.502044025438143,0.0,0.0,0.0,0.17231357785574355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886499543798426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12815033298593428,0.0,0.0,0.0,0.0,0.07871302608250579,0.0,0.085622891137977,0.0,0.0,0.16610190380979006,0.0,0.2983518778022329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509997379386352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342324286387336,0.0,0.1455072472201934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11458283734498055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15327420388336846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14875742963203895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132742058527572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09653610182133107,0.0,0.0,0.0878503816131734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669237606341424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10702371786224232,0.0,0.0,0.0 fitness,Flakes_,2020/01/13,"Question from a person who is transitioning from working out for aesthetic to working out for functional strength and endurance How does this schedule look, is there anything missing/ too much of? Also - does this workout schedule reflect a schedule that is revolved around strength and endurance? &#x200B; \- This is coming from a 2nd year treeplanter as well, which has really opened my eyes to the real downside from being ""huge"" and trying to climb a mountain with 70lb bags on. **Week Layout** |Day|Workout| |:-|:-| |Monday|Day 1 - Agility and Endurance | |Tuesday|Off| |Wednesday |Day 2 - Strength | |Thursday |Off | |Friday |Day 3- Upper body | |Saturday| Off | |Sunday |Optional Day 4 - Endurance| **Dynamic Warm-Up** (Before each workout) Push Ups x20 Deep Bodyweight Squats x20 **Day 1 - Agility and Endurance** High Intensity Interval Training ([https://www.youtube.com/watch?v=ZMO\_XC9w7Lw](https://www.youtube.com/watch?v=ZMO_XC9w7Lw)/ [https://www.youtube.com/watch?v=H1GDPNYTpqA](https://www.youtube.com/watch?v=H1GDPNYTpqA)/ [https://www.youtube.com/watch?v=EG3E1KX3Ti4](https://www.youtube.com/watch?v=EG3E1KX3Ti4)) 30 mins Superset: Reverse Grip Chin-Up & Flat Bench Barbell Press 3x8-12 Superset: Dumbbell Shrug & Hyperextension 3x8-12 Superset: Floor Crunch & Bent-Knee Hanging Leg Raise 3x15-20 Jog around the block Once **Day 2 Strength Legs, Back** Kettlebell goblet squats Sets 3 Reps 10 Rest 45sec Snatch-grip deadlift Sets 3 Reps 10 Rest 60sec Kettlebell swing Sets 3 Reps 10 Rest 60sec Front squat Sets 3 Reps 10 Rest 60sec Seated Rows Sets 3 Reps 13 Single arm row Sets 3 Reps 10 Reverse fly Sets 3 Reps 10 Hardstyle plank 1 Min Crunches Sets 2 Reps 30 Dead bug Sets 2 Reps 25 Hollow extension-to-cannonball Sets 2 Reps 20 Bike-Ups Sets 2 45 Seconds each **Day 3: Hypertrophy and Muscular Endurance Chest, Tri, Shoulder** Bench Press Sets 5 Reps 5 Rest 60-90sec Diamond push-ups Sets 3 Reps 8-10 Rest 60sec Barbell Bench Press Sets 5 Reps 5 Rest 60-90sec Lying Barbell Triceps Extensions Sets 3 Reps 10 Seated overhead dumbbell press Sets 3 Reps 10 Plate press out Sets 3 Reps 10 Lateral raises Sets 3 Reps 10 Shoulder shrugs Sets 3 Reps 10 Rear delt flys Sets 3 Reps 10 **Day 4 (Optional) Jog for endurance**",5.979218559218558,9.628050544159553,3.3247374847374864,81.14923076923078,90.56695156695156,5.533414733414733,28.36345136345136,7.005009785671833,2.18916393976394,1835,80,260,29,63,498,188,351,0.05,0.893,0.057,0.4696,0,0,0,0,0,0,171.0,0,0,0,7,9,7,0,0,6,0,6,10,10,1,0,23,9,9,1,0,0,0,6,0,0,0,0,0,0,1,6,16,0,1,2,4,0,7,0,1,1,1,0,8,1,6,22,8,11,62,0,1,2,0,3,15,0,3,20,65,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08979348219776102,0.0,0.4866387115187418,0.13643736219849908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09240017297923726,0.19991314891349626,0.0,0.0,0.0,0.08633947278078594,0.0,0.0,0.0,0.0955454223676874,0.0,0.0,0.0,0.0,0.12472222244725052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967227322746663,0.0,0.0,0.0,0.0,0.0,0.0,0.6517250765972519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19652098756883246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11863422134246435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09429028891570232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08254166688422862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957880605353755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09804206650074003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12578378855785569,0.0,0.0,0.1278037854324348,0.07193201197664757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246694449343862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09006745992268292,0.0,0.1009568097213588,0.0,0.0,0.0,0.0,0.0,0.0,0.16348819309368556,0.0,0.0,0.0,0.0,0.13643736219849908,0.07230722103824118 fitness,SpecterHR,2020/01/13,"Apple Watch for Fitness Tracker? Can I use my Apple Watch as my fitness tracker as well? Would getting a Polar H10 be redundant? Any suggestions on apps to track the data? Thanks!",2.1372727272727303,5.017451818181818,3.432484848484851,82.20872727272727,91.42424242424242,5.0642424242424235,27.81212121212121,6.742157984588678,1.9724593939393933,142,7,22,2,5,46,27,33,0.0,0.721,0.27899999999999997,0.8574,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,2,0,3,0,0,1,0,2,6,2,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,3,2,5,4,0,3,0,0,2,0,1,3,0,0,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35633592802077113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737668048588813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4824260355677704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4525651659572114,0.0,0.0,0.0,0.0,0.0,0.0,0.4711362317139161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722324339627488,0.0,0.0,0.0 fitness,DontKnickTheBalls,2020/01/13,"Is it safe to cut calories as a teenager? I am a 16yr old male, 139 pounds and 5'10. Over the last 6 months, I have gotten much more interested in working out, and while my numbers aren't all the special, I've noticed a pretty decent improvement in my strength so far. My numbers are definitely the highest they've been, so I recently decided to go on a slow diet. A 1,700 calorie a day diet to shed a bit of extra fat over the next month or two. I'm getting worried though about my weight. I am by no means skinny, but not chubby either, I am a standard physique for my age. What's odd is that I weight less than nearly all my friends despite being stronger. For the first time in my life I feel like I'm underweight despite being more physically fit than ever before. The point of this post is that everyone is telling me I should be gaining weight as a teenager, so I'm wondering if it's safe to continue my diet to shed a few pounds of fat and continue working out to replace that weight soon with muscle, or if I should be ""bulking"" and packing on more weight while I'm growing.",7.865342465753425,5.750064050228312,8.091639269406397,76.05581506849317,63.748858447488594,10.769132420091324,38.79497716894978,9.120678840339163,3.3965886757990877,853,37,171,11,10,281,127,219,0.055999999999999994,0.7929999999999999,0.151,0.9664,0,0,0,0,0,0,22.0,0,0,0,5,7,8,1,0,16,0,17,12,3,0,3,26,27,17,0,4,7,0,6,1,1,2,3,0,0,1,7,7,11,2,4,0,0,2,3,1,0,2,2,6,18,7,28,19,11,33,0,0,0,0,3,13,0,5,18,117,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062043236356728,0.0,0.0,0.0,0.13626045921096527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08049228110125024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128980098379292,0.0,0.1192615353082487,0.0,0.0,0.0,0.0,0.06310780872245966,0.08916446216087241,0.0,0.0,0.0,0.10616352848806757,0.0,0.0,0.09642808372933406,0.0,0.06520820033927892,0.0,0.07093253705048932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10173700581653344,0.0,0.0,0.0,0.0,0.0881571653359596,0.0609759800633749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595494342930178,0.0,0.0,0.0,0.0,0.0,0.0,0.1992446895653233,0.0,0.09174988906810456,0.0,0.0,0.0,0.13273710881120948,0.0,0.0,0.0,0.1420972882920613,0.13096735413263405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179860213723942,0.0,0.11953371155137445,0.1269768866870122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323505722209915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10908965315539527,0.0,0.0,0.0,0.0,0.0,0.12262542953336535,0.0,0.07277785608330345,0.0,0.0,0.0,0.0,0.0,0.0,0.12192147125843965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7599262562842348,0.0,0.0,0.0,0.0,0.0,0.0,0.1353513839133179,0.18172668600610226,0.12675085966452596,0.0,0.0,0.0,0.0,0.0 fitness,jlesnick13,2020/01/13,"Should I include barbell rows into my back workout? My usual back day is built around lat pulldowns, seated back rows, and shrugs. I also mix in a lot of cable face pulls multiple days a week typically at the end of my workouts. I have been wondering if it is necessary to include barbell rows into my back routine or replace another lift with the barbell row.",5.248970588235295,6.840090661764705,6.19929411764706,74.83982352941179,68.85294117647061,8.381176470588235,35.65882352941176,8.841846274778883,3.4225964705882355,287,15,47,5,5,95,50,68,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,6,0,0,0,4,0,5,1,1,0,0,10,6,4,0,2,2,0,0,0,0,1,0,0,0,0,1,5,0,0,1,2,0,1,0,0,0,0,1,0,7,0,9,4,1,15,0,0,0,0,0,5,0,4,9,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874773213594724,0.0,0.0,0.0,0.0,0.2458251928327889,0.0,0.0,0.0,0.0,0.0,0.0,0.20869655984771526,0.0,0.0,0.0,0.7210631635325724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302381936448232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20763953423220474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19930797345924112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25819666895696897,0.0,0.0,0.0,0.18804935185348293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542343999244758,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,allydiane06,2020/01/13,Workout attire Looking for some workout clothes that aren’t super expensive ! What’s your favorite place to buy ?,4.790877192982458,8.307843526315791,3.6484210526315803,80.18561403508772,87.42105263157896,4.63859649122807,37.91228070175438,6.42735559955562,3.2328807017543864,93,6,12,1,3,27,18,19,0.0,0.6759999999999999,0.324,0.8016,1,0,0,0,0,0,2.0,0,1,0,1,0,1,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,2,2,0,1,0,0,0,0,1,1,1,2,2,1,1,0,0,1,0,1,1,0,1,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.62647588859292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7794408001969817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Is-it-winter-yet-,2020/01/13,What is the ideal weight for a man that’s 5ft 10 inches. I weigh 197lbs and want to know how much I should lose before starting to bulk. I have pretty OK muscle mass meaning you can see my muscles with out me having to flex.,1.84,3.2930430000000044,3.1025000000000027,94.1925,77.33333333333334,4.800000000000002,18.25,3.1291,-0.7148500000000002,176,3,39,0,4,57,44,48,0.053,0.732,0.214,0.7983,0,0,0,0,0,0,3.0,0,1,0,2,1,3,0,0,2,1,5,2,0,1,0,9,10,2,0,3,0,0,1,0,0,1,0,0,0,1,2,3,2,0,2,0,0,0,0,1,0,0,0,2,6,2,6,9,1,4,0,1,1,0,2,3,0,0,1,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30072719682264565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19422574392488973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39537712233580097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849687812327669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597981513717964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.359546597421443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816232469077196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501465122287283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20845128721710765,0.0,0.0,0.4303600550731714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MarcelThaShell,2020/01/13,"My friend is a trainer and gave me this advice. Do you agree with it? Ok so my friend is a trainer and gave me some advice on reaching my goal. I am 5”9’ 205lbs 27% bf and my goal is to get down to 185lbs between 12 and 15%bf while keeping as much muscle as possible Current lifts: Bench 135lbs 12 reps ::: 205lb 1Rm Deadlift 135x5 Squat 125x5 Row 65x5 OHP 65x5 He said that sticking to 12 -20 rep ranges (while not increasing until I get to 20 for each weight and each set, while also doing a 4/2/1 tempo should easily get me into about a 20lb weight loss, knock a few % down, and get me to my goal within 4-6 months if I track my macros properly and stay in a 500cal deficit What do you all think? Note: after cutting down I want to be stronger in the long run Thanks",2.2812336719883892,3.746346025157237,3.057987421383647,94.92265602322209,76.16981132075472,5.898597000483793,21.03580067731011,6.297961479604792,0.022374552491533528,594,14,135,4,13,187,106,159,0.04,0.823,0.13699999999999998,0.932,1,0,0,0,0,0,20.0,0,2,0,4,3,6,1,0,7,1,9,2,0,0,1,19,20,16,0,3,2,0,2,0,3,1,0,2,0,0,4,11,2,1,1,0,0,2,1,2,0,0,3,4,16,4,22,15,7,20,0,1,0,0,9,8,0,2,8,78,20,3,0.0,0.0,0.0,0.0,0.0,0.3923355753597078,0.0,0.0,0.0,0.0,0.0,0.16053742010272978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310193494000229,0.0,0.4195283929417051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17843328711062792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765490703747366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023445667223524,0.0,0.14757225054919856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263122442660718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19095650644951276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139697473442906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18482100077775265,0.0,0.0,0.0,0.12863066532186404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184058678711808,0.0,0.0,0.4889118843862526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MEME_Lord06,2020/01/13,15lbs in 3 weeks! Pretty happy. From 175 20 160 over Christmas break and later.,0.5380000000000003,2.585124133333334,1.3066666666666684,94.60000000000002,107.66666666666666,2.0,11.666666666666668,3.1291,-1.5723333333333331,62,1,11,0,3,19,15,15,0.0,0.625,0.375,0.8016,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,5,0,0,0,0,0,2,0,0,2,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6348523866266749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6067278804068349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4783761347845899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Duffstyler,2020/01/13,"Is an Ab Exercise needed ina Full Body Workout Program I am currently doing Jeremy Ethiers Full Body Workout Plan(Youtube) for 1Month now, and I wonder why there is not a single ab exercise in any of the workout days. He is talking about muscle imbalances and stuff and of course in many compound exercises the abs are engaged, but is it enough really? Thats why I am asking if an ab exercise is really needed in a Full Body Workout",8.751341463414633,7.637722548780491,9.097682926829274,66.34945121951222,61.3170731707317,12.102439024390245,40.012195121951216,11.20814326018867,4.698087804878048,347,16,57,8,4,116,53,82,0.0,0.976,0.024,0.2144,1,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,6,0,9,7,3,0,0,9,13,5,0,3,3,0,0,0,0,0,4,0,0,0,3,3,0,0,1,8,0,0,1,0,0,0,0,0,3,1,7,13,5,9,0,0,0,0,3,6,0,2,3,41,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551308937178355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862942019703315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6640451589408775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851518375469925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20590321401638845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020324632561805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955181523953957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25531993357570804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228120946334624,0.0,0.0,0.0,0.0,0.0,0.16016881716128584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596274099136675,0.0,0.0,0.0,0.21610405043922545,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,checkit_123,2020/01/13,"Possible Hiatal Hernia Advice Sorry in advance if this is a bit of a ramble. I'm an overweight tall and generally big dude. Last week I decided to really start pushing my exercise and force myself into a 4-5 day a week schedule. I do weights use machines and try to build muscle. Well after a few days I found I would get a tight throat feeling and get raspy. That night I got drunk (I'm a really heavy drinker) and found myself getting a severe reflux/regurgitation issue when I tried to sleep. I'm prone to reflux anyway but this was significantly worse than any previous symptoms. Long story short went to the docs and they told me to get on omeprazole because I'm having heartburn issues. They mentioned hiatial hernia as a possible cause but not to worry too much. The omeprazole seemed to clear up the symptoms so happy days. But after reading the connection between this potential hernia and heavy lifting I figured I'd lay off the lifting. Basically I want to get back on the weights and get myself back on track. But is this going to aggravate it? Should I be avoiding weights and doing something else? To be honest I'm baffled. If this is permanent does that mean I can't lift anymore?! How would make a difference to my body just doing cardio. I'm a fat dude as it is. Isn't cardio just like trying to splash back the ocean?",4.225467852510654,6.1703566459143975,5.298810450250142,78.87014267185477,72.03501945525292,7.541152492125255,28.58050768945711,8.269060116576782,2.2041667222531043,1066,42,186,17,21,351,151,257,0.083,0.826,0.091,0.6134,0,1,2,0,0,0,24.0,0,0,2,1,12,5,0,1,19,0,16,15,4,4,1,38,41,20,0,6,9,0,5,1,0,3,8,0,0,0,9,10,6,2,7,3,0,4,3,1,1,0,6,5,18,4,27,30,3,30,0,0,0,0,4,10,0,3,17,118,27,1,0.0,0.0,0.0,0.0,0.0,0.10341408756357999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07196680175589902,0.0,0.0,0.0,0.1049531327780522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441260492282908,0.0,0.06451188554687437,0.0,0.0,0.0,0.0,0.0,0.11553697992256486,0.117551267635241,0.0,0.0,0.0,0.0,0.0,0.10871470821327582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20475129291436167,0.0,0.0,0.0,0.0,0.11056793962611808,0.0,0.0,0.09261096680431613,0.0,0.0,0.0,0.0,0.0,0.08840587753240466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053509915286834235,0.0,0.0,0.0,0.0,0.0,0.0,0.23207030742000098,0.0,0.0,0.3317451846417779,0.0,0.06014460215762627,0.0,0.08464047531040743,0.0,0.0,0.0,0.0,0.11265608168345012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22091428157150936,0.0,0.0,0.0,0.0,0.0,0.0862641038087796,0.0,0.0,0.0,0.0,0.0,0.051702310597922366,0.0,0.0,0.09365462255432133,0.0,0.0,0.0,0.0,0.0,0.0,0.07064114208155403,0.0,0.0,0.11527792919767747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779590023799135,0.0,0.0,0.0,0.0,0.09931259221935523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386107782735156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10585683383678704,0.0,0.13559250349286353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09634201430306401,0.0,0.11955573780518527,0.0,0.0,0.0,0.10590462308114243,0.0,0.0,0.08147171498141152,0.0,0.11846600027153065,0.0749057412744171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21999203146035395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10112337570439173,0.0,0.21555119343614704,0.0,0.0,0.0,0.0,0.09140158209971368,0.0,0.0,0.062420211457222326,0.0,0.16977798950103687,0.3866106945038506,0.09515225696186404,0.0981037972201474,0.0,0.0,0.0,0.0,0.0,0.0,0.10747366927301304,0.10784797208911158,0.1503546270560256,0.0,0.0,0.0 fitness,throwingawayolives,2020/01/13,"How to have better upper body strength as a girl? I’m going to be going into a mountain climbing course for my college and I figured that I’d like to be on the same level as my pears (it’s for beginners). My arms are like literal noodles, I don’t have access to a professional gym. I have hand weights from 5 lbs to 45 and a barbell bench at home with similar weighs to attach. How do you start from pretty much nothing (cause I was stupid an only focused on having abs and thighs for the past three years!). I don’t want to have crazy strong looking arms though, it’s kind of my fear of working them out.",3.3747644444444447,4.365306832000002,4.458666666666666,87.83377777777778,72.68,6.835555555555558,26.68888888888889,6.937597516519254,1.1105822222222224,474,16,100,4,9,155,85,125,0.043,0.7440000000000001,0.213,0.9646,0,0,0,0,0,0,13.0,0,1,1,5,3,8,1,1,7,0,12,7,5,3,0,12,18,8,0,1,0,0,2,2,0,0,0,0,1,1,3,6,2,0,1,1,0,3,2,2,0,1,1,3,11,6,22,15,2,14,0,0,1,0,3,7,0,0,6,64,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21076976001587724,0.0,0.26471362403726906,0.0,0.0,0.0,0.0,0.0,0.24481458155422725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681700057699607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708791818873075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23904881911584075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481678214540576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232856800012482,0.0,0.0,0.0,0.2001241126131564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518853774628895,0.0,0.0,0.0,0.0,0.0,0.0,0.2286691371706307,0.0,0.0,0.0,0.0,0.18124887413763224,0.0,0.0,0.0,0.0,0.2274981034119714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424514659604857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16868019063372938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23414273203659886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405640340628736,0.0,0.0,0.29020279149248035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17349575413250007,0.0,0.0,0.0,0.0,0.0,0.15346668901119026 fitness,PSEOL,2020/01/13,What the hell is the deal with these weighted clubs and people swinging them around while dancing? Onnit sells these club things and have videos of people just twirling them and dancing. Is this actually a workout that has any sort of benefit other than potentially injuring yourself?,9.531250000000004,11.014264625000004,7.366666666666667,70.74500000000002,59.0,9.733333333333334,38.91666666666667,9.725611199111238,4.068741666666668,234,11,34,4,3,68,39,48,0.094,0.8540000000000001,0.051,-0.5028,0,0,0,0,0,0,3.0,0,0,2,0,2,2,1,0,3,0,4,2,0,0,0,7,4,4,0,0,1,0,1,0,0,0,1,0,0,0,7,5,1,0,0,6,1,2,0,1,0,0,0,1,2,1,5,4,0,4,1,0,0,0,3,1,1,1,1,26,9,0,0.0,0.0,0.3657985628843682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25491018213568145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33369509309621925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864528715878165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5197462137621686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490330271942865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45646511144518004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shakurkk,2020/01/13,"Does my mom want me to be over weight Convinced my mom wants me to be overweight I’m 21 years old, I have gotten really into fitness and have lost 25 pounds . I go to the gym everyday but my diet isn’t so good so I really could be losing more weight but I’m not so down because I’m consistent with the gym . Anyways, my mother knows I eat healthy and she buys unnecessary junk foods she knows that I’ll just want to binge eat on , and she doesn’t buy it because she’ll eat it , she buys it because she KNOWS that I’ll eat it all. One day, she was looking at my body and started getting overwhelmed because she thought I was getting too thin. And she kept telling me she liked my old weight , even though it was NOT healthy . Mind you I am still overweight just not really overweight . I just think it’s really rude of her to think she has a right opinion about my own body. Recently she bought me a milkshake and I told her that she can have it and she got mad at me and tried making me feel guilty because she spent money on it and I reminded her that I never asked for a milkshake and she knows that I cannot drink/ eat unhealthy foods and she got really upset and said that it’s okay for me to have it once in a while . I just don’t think that’s the point , I am disciplined but I always end up cheating my healthy eating because of what she brings into the house for me and I just think it’s really insensitive and I supporting . Opinions , thoughts ??",1.5269453734671108,3.668398645484952,2.662217391304345,93.72752898550728,80.93979933110367,5.859576365663322,22.341248606466,7.0316486544052195,0.5683162987736899,1141,37,250,14,30,364,134,299,0.12,0.763,0.11699999999999999,-0.5945,0,0,1,0,0,0,20.0,0,1,0,2,14,12,3,2,8,1,20,18,2,1,2,51,55,22,0,4,11,3,5,1,0,1,3,1,0,0,19,17,16,2,11,3,6,2,8,7,0,1,14,7,54,5,23,36,3,27,0,3,1,0,29,14,0,2,12,162,73,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06904393619255376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0775727714766825,0.0,0.0,0.0,0.0,0.3034939225610265,0.0,0.0,0.0,0.0,0.0,0.0,0.1843386171618358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06625079044875605,0.0,0.0,0.05351362992110088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07261417889470008,0.0,0.0,0.08128637073590875,0.0,0.5094402535666653,0.0,0.0,0.07349344555701835,0.0,0.0,0.054805863317475036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041955922666140885,0.0,0.0,0.0,0.0,0.0,0.2006734709085972,0.0,0.0,0.0,0.08670464926662333,0.0,0.0471580316168441,0.0695975992349981,0.13272939108623866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09574490671313288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18240907959052427,0.0,0.0,0.0,0.0,0.0,0.0,0.040538620430986716,0.0,0.0,0.0,0.06968021066920024,0.09283060978300807,0.09057975506947642,0.0,0.0,0.0,0.05538813280369327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08378363169944235,0.19436451560719076,0.0,0.0,0.0,0.0,0.0639973717461409,0.0,0.0,0.0,0.0,0.0,0.0,0.1741418785730171,0.08836834093096459,0.056227708806909284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07844056842721693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31894510915370883,0.0,0.08193028145386567,0.0,0.0,0.07086234085939079,0.07893061444918853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05873190924173732,0.0,0.06626594732776538,0.0,0.0,0.0,0.0,0.0,0.09416189595124563,0.0,0.0,0.0,0.0,0.07252600183905587,0.0,0.0,0.0,0.0,0.2126745537952538,0.08152498308142271,0.13174974982733792,0.0,0.0,0.0,0.0792885675122058,0.0,0.05633628306033772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682685726552125,0.0,0.0,0.30313276172383596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0534347964439212 fitness,jordm713,2020/01/13,"Question about Norton’s PHAT Routine I’m about to start Norton’s PHAT routine. Looking at the outline, I notice Upper Power is on day 1 and Chest and arms are on day 6 (separated by 1 rest day until the next upper power). For those that have run this program — Is this enough time for recovery? Since the arms and chest are being worked twice with only one rest day apart. Would moving the chest day earlier in the week (say day 4/5) be more optimal to spread the chest frequency throughout the week? For those that have run/are running PHAT, did you even move around the split days?",3.04760551948052,5.495189133928573,3.3416233766233776,89.23974025974026,77.30357142857143,5.858441558441559,21.788961038961038,6.980632752743323,0.6274000000000002,461,13,88,5,11,142,70,112,0.0,0.9690000000000001,0.031,0.516,2,0,0,0,0,0,14.0,0,1,0,3,4,0,0,0,8,0,10,6,6,0,0,7,13,4,0,1,0,0,0,0,0,1,0,1,0,0,6,5,0,0,1,0,0,4,0,0,0,2,1,2,2,0,15,9,4,25,0,0,1,0,3,8,0,1,13,51,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368378400028053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7286456137979068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667734830754104,0.0,0.10660582300131102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13553871348152416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430938276703514,0.0,0.0,0.0,0.0,0.17165499030334266,0.0,0.0,0.0,0.1837595293611308,0.0,0.0,0.10937153089106352,0.12275501887209544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808094245336933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12835494298162828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351506075910716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11424258541252315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09411597323583208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258937113988124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11750403788213955,0.0,0.0,0.1146567741762845,0.0,0.0,0.0 fitness,keizzer,2020/01/13,"Having a hard time figuring out an intermediate work out routine for my goals. I'm a 26 year old guy that has been back in the gym for about a month now. While I'm no stranger to the gym, I've never had the goals I have now, and it's difficult for me to decide what I want to do. ' I'm at a point in my life where I'm not an athlete anymore, and don't really plan on being one again. Which means, at this point i'm going to the gym to be healthier, keep my body fat % between 10 and 15%, and build a little strength. ' I've been doing mostly compound lifts for years and doing small amounts of accessory lifts. The problem is that I don't really know very much about fitness, but I do know that I should be doing more then just bench, squat, barbell row, OHP, and deadlifts to maintain good joints long term. ' I'm in a position where I don't care about being the most shredded guy around or the strongest, just healthy and reasonably put together aesthetically. ' As far as days I can workout, I'd prefer 3-4. I also don't want to have to spend more than an hour and 15 mins in the gym at a time. ' The wiki wasn't very much help for someone in my position, where I'm looking for more than the basics, but don't have super big goals, like putting on 25 lbs of muscle. ' Any help with resources or routine advice would be appreciated.",7.778090024330901,5.113788791970805,8.04346715328467,78.06354622871048,64.36496350364963,11.031143552311434,34.87712895377129,9.075114841892004,2.72572603406326,1035,33,226,13,12,342,151,274,0.076,0.831,0.09300000000000001,0.6939,0,0,0,0,0,0,31.0,0,0,0,7,14,7,0,0,20,0,28,3,2,1,1,35,44,17,0,6,7,0,1,1,0,2,2,0,0,2,7,12,1,1,7,5,1,3,9,2,0,1,4,2,13,5,38,33,9,44,0,0,1,0,4,23,0,4,19,141,20,4,0.0,0.0,0.0,0.0,0.0,0.14236012289439845,0.0,0.0,0.0,0.0,0.0,0.11650295456393815,0.0,0.0,0.0,0.09906970107905022,0.0,0.0,0.0,0.14447877685184496,0.0,0.0,0.0,0.12968910401151362,0.0,0.0,0.0,0.11202153461763276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618214046191398,0.0,0.0,0.0,0.0,0.14853392566795526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09395373463715236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08279522796476117,0.122192315855769,0.0,0.0,0.0,0.28849892135205096,0.0,0.0,0.13050370254671306,0.0,0.0,0.0,0.0,0.0,0.19529701124610926,0.0,0.0,0.0,0.14346879373045773,0.0,0.0,0.0,0.0,0.0,0.0,0.12949009101828798,0.0,0.0,0.16012756268377953,0.0,0.0,0.0,0.0,0.0,0.10290048691649843,0.07117354573301607,0.1460130294491231,0.0,0.12892521599888046,0.12233735652631345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15869192055196055,0.0,0.0,0.0,0.0,0.0,0.0,0.11628309221187808,0.0,0.21418810878647013,0.0,0.1123600116713671,0.0,0.0,0.0,0.0,0.0,0.0,0.15287021150300506,0.0,0.09871883556186076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754357856741901,0.0,0.0,0.0,0.0,0.13939932951555278,0.0,0.2929040904849149,0.0,0.0,0.0,0.0,0.1866570204851012,0.14978678873063286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12343706381421815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16989831284096507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24040810834116824,0.17185567621396294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605924319643392,0.0,0.0,0.10348930058623566,0.0,0.0,0.1876306538309725 fitness,DannyDisOP,2020/01/13,"New Workout Plan Im trying to get myself more built this year and im planning on starting a routine. This is a pretty heavy routine but I’ve worked out since middle school. Im almost 18 now. Any recommendations/changes you guys think i should do? Heres the [plan](https://imgur.com/gallery/H4T0b24).",2.465,5.179399574074076,1.812296296296296,91.68733333333334,99.55555555555556,3.641481481481482,23.91851851851852,5.6839178017228535,0.6030651851851854,243,10,42,2,10,70,45,54,0.0,0.953,0.047,0.2732,0,0,0,0,0,0,16.0,0,1,0,3,2,0,0,0,3,0,3,0,0,0,0,6,6,2,0,1,1,0,0,0,0,1,0,0,0,1,2,2,0,0,1,1,0,0,0,0,0,0,0,0,3,0,3,5,1,7,0,0,0,0,2,3,0,1,4,19,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22207377186786711,0.0,0.0,0.0,0.0,0.0,0.0,0.15081334502928245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23460658368016055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586731606906615,0.0,0.0,0.0,0.0,0.0,0.0,0.21959028286420973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7186591663556005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141898875331002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256230196000029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22444626488158975,0.0,0.0,0.0,0.0,0.0,0.1834530391140628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15697217505663086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14210327792611327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056940938509242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16145349247562008,0.0,0.0,0.0,0.0,0.0,0.14281463568614816 fitness,mim_moonwart,2020/01/14,Question: Should I separate sets? I am wondering about how to go through sets. Should I go through all three sets of 10 reps then move on to the next exercise or can I do one set of one exercise then go back to the first exercise? What I am worried about is being that person that sits on a machine for 3 sets with rest time in between.,2.2726086956521736,4.037995028985513,3.4312318840579716,90.9451086956522,76.97101449275362,7.498550724637681,27.44202898550725,8.344100000000001,1.768959420289855,263,11,58,5,6,85,46,69,0.04,0.96,0.0,-0.3736,0,0,0,0,0,0,5.0,0,0,0,1,4,0,0,0,3,0,8,3,0,1,1,8,12,4,0,2,1,0,0,0,0,2,3,0,0,1,3,1,0,0,2,3,0,4,0,0,0,4,0,0,5,0,15,9,2,19,0,0,0,0,2,3,0,3,6,45,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142244519931884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23697508066002285,0.0,0.0,0.0,0.0,0.0,0.0,0.4750005183988136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961052891468911,0.0,0.0,0.0,0.0,0.29629183878011445,0.0,0.0,0.0,0.0,0.0,0.0,0.3775700542191375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432607855010529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120932095780679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16245257256631995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021273461526795,0.0,0.28292951092054475,0.0,0.0,0.0,0.0,0.0 fitness,Sinbad_07,2020/01/14,"Good strength program to gain 10ish lbs for Intermediate Lifter Hi guys. Specifically, I'm looking for a program leaning towards strength training and geared towards compound lifts. I want to go 2 to 3 times a week, as I also do climbing/bouldering 2 to 3 times a week as well. I'm currently 170lbs, but want to get back up to 180-185ish, as I feel its a good bulk up I could do while also not becoming to heavy to become detrimental to my climbing ""gains"". I've looked at Dan Johns 40-day strength program and thought about doing that with a good mix of kettlebells after the main lift since its such a simple looking program. I figured if I eat enough it should still work for bulking up close to 10lbs and then I could switch to something else later to add on any remaining pounds. But I would love other suggestions, along with any experiences had with other programs. Or any kettlebell programs you think would pair up well with the 40-day strength program. Thank you for any help you guys can give! I appreciate it.",5.444642857142861,7.031156916666671,5.184613095238095,82.31812500000002,68.375,7.985714285714287,32.464285714285715,8.418075326091056,2.5045910714285697,816,36,150,12,14,251,116,192,0.0,0.76,0.24,0.9927,1,0,1,0,0,0,21.0,0,3,0,8,8,11,0,0,8,0,10,2,0,0,0,26,25,14,0,8,5,0,1,0,0,3,0,0,0,2,7,10,1,0,4,0,0,2,1,0,2,0,2,4,13,11,35,18,2,22,0,0,3,1,10,9,0,2,11,92,20,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100900010672915,0.0,0.0,0.0,0.3573051633469295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100432394811944,0.0,0.0,0.2901438102686021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20975346561847813,0.0,0.0,0.16942694959175925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13440953935210834,0.10973072215882956,0.0,0.0,0.13572541563852467,0.0,0.0,0.0,0.0,0.0,0.0,0.128490950981215,0.0,0.0,0.0664173221393553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06862786294971049,0.12600823038833922,0.07465239657049663,0.33052445576989103,0.0,0.0,0.0,0.26012532867353577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08804486859304553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33091678394830765,0.0,0.0,0.0,0.11855352887891198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086586835110873,0.0,0.0,0.0,0.0,0.10112393395056493,0.0,0.0,0.0,0.0,0.1049007265448506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12093455913832665,0.0,0.0,0.0,0.08416734427856087,0.0,0.104281648692278,0.15318897644994978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495383500938026,0.0,0.21073102733236587,0.0,0.2362088621911077,0.0,0.0,0.0,0.0,0.0,0.0,0.09562841817932748,0.0,0.0,0.1866224539282668,0.0,0.0,0.0 fitness,alscratch,2020/01/14,"Tingling feet Hi all, When I’m on the elliptical my feet tend to tingle after 15-20 minutes. I really don’t want to stop and wait get the tingling to go away. Any idea how to fix it. Thanks in advance.",-0.7592248062015514,1.4022907906976771,2.023604651162792,93.31897286821709,94.58139534883722,4.7271317829457375,18.794573643410853,6.42735559955562,0.0697782945736436,156,5,35,2,6,54,36,43,0.052000000000000005,0.8440000000000001,0.105,0.3134,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,2,0,1,5,2,1,1,7,8,3,0,1,0,0,0,0,0,0,3,0,0,0,1,1,0,2,1,0,0,2,1,0,0,0,0,0,2,1,8,8,1,8,0,0,0,0,1,3,0,0,3,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894318278351237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998779667124892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22236552786299124,0.0,0.24188600454891285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4804659235060792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726589564157132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558320087794172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918477994772761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510379154710444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,quizno1615,2020/01/14,What split are you guys running right now? I've been running PPL for a while I love it but I'm looking to switch it up now. I can easily get myself into the gym 5-6 days a week. What are your guys favorite spilts right now?,0.0991836734693905,1.9395597346938798,1.9585306122449,98.47575510204081,84.3061224489796,4.736326530612245,17.963265306122448,5.6839178017228535,-0.5856236734693869,173,4,42,1,5,57,37,49,0.0,0.795,0.205,0.8767,0,0,0,0,0,0,5.0,0,2,0,0,3,1,0,0,3,0,4,1,0,0,0,2,8,2,0,0,1,0,0,0,0,0,0,0,0,2,4,1,0,0,0,1,0,2,0,0,0,0,1,1,5,1,4,7,0,12,0,0,1,1,5,4,0,0,6,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20716728087476155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678298262914466,0.0,0.0,0.0,0.0,0.0,0.0,0.6361379598440364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269752954460425,0.0,0.0,0.0,0.28992332418344274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5486586686010592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25767195852598124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fubahead,2020/01/14,"Ankle Jumps with our without arm swings ? Hey guys, I am working on my vertical and started doing some plyometrics. So 1 exercise is Ankle jumps. So I watched some videos and saw that some guys are doing them with an arm swing and some are not (typically the have their hands at their hip). So which way is it correct or does it even matter? Below are 2 videos that you can see what I mean. https://m.youtube.com/watch?v=k2h6SNIvET8 https://m.youtube.com/watch?v=Yrbq2ytO78s Thanks in advance!",6.728048780487808,10.066537597560977,4.524573170731706,80.8800304878049,69.36585365853658,7.0268292682926825,24.88414634146341,8.07648339933343,1.5606292682926837,401,12,65,6,8,112,60,82,0.0,0.935,0.065,0.643,0,0,0,0,0,0,26.0,1,1,3,2,4,1,0,0,2,0,10,5,4,0,1,15,15,7,0,0,3,0,1,0,0,0,1,0,0,2,6,5,0,0,1,3,0,3,2,0,0,0,1,4,9,1,7,14,4,9,0,0,3,0,8,4,0,5,1,47,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715791282513631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049755131763885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6145673953382985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380493757751004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472994368947244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21965903843021176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857178014729333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463320889445539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29915503638476426,0.0,0.2259299706817437,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cod5chipmunk,2020/01/14,"Trying to Calculate Macros for Recomp Hey, so I am pretty new. I have decided I am going to attempt a recomp. Im (23M) 180lb, 6'1. The issue im having is trying to decide how much of a caloris surplus I should be intaking, and on top of that, what my macros should be. I had done a simple outline, however now that I am looking for macros set out for recomping, its different than what I have and its thrown me off. Does anybody have any advice of what my macros should look like for this at my weight?",2.68721153846154,3.9161556057692337,4.456923076923079,86.26307692307695,74.67307692307692,7.507692307692308,24.538461538461537,8.07648339933343,1.3332153846153854,389,12,82,6,8,132,66,104,0.0,0.9179999999999999,0.08199999999999999,0.7769,2,0,0,0,0,0,14.0,0,0,0,2,3,1,0,0,4,0,15,1,0,1,0,9,18,4,0,3,0,0,1,1,0,3,0,0,0,0,8,3,1,0,2,0,0,1,0,0,0,0,2,3,11,1,15,11,1,9,0,0,2,0,1,5,0,0,3,59,19,1,0.0,0.0,0.0,0.0,0.0,0.22245799371913452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15481053607089199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378469181363933,0.0,0.0,0.19921898802241225,0.2329660863575156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937935095926978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918044477393297,0.2376085745188616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112188151269629,0.0,0.0,0.0,0.3823391317234808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734973246152174,0.0,0.0,0.21986682480602146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231602983193748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30912027020231997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772176772557264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Trajector,2020/01/14,"Balancing a calorie deficit and athletic performance? Hi all! I’m 25F, 5’6, 147 lbs, and around 21% body fat according to my (probably wildly inaccurate) scale. I’m a competitive martial artist and I’m trying to double down on losing weight so I can be in a weight class that’s more suited to my height, with my first goal being getting down to 140 lbs for my Muay Thai fight in a month and my ultimate goal being to hit 127 lbs/58 kg by the summertime. I know I’ll have to lose a good amount of muscle to hit that goal but I can’t keep fighting amazons! My fight prep schedule is something like this: Monday: 1 hr BJJ, 2 hrs Muay Thai Tuesday: 3 mile run, 1 hr boxing Wednesday: 3 mile run, 1 hr BJJ Thursday: 1 hr BJJ, 2 hrs Muay Thai Friday: 3 mile run, 1 hr BJJ Saturday: 2 hrs Muay Thai Sunday: active rest (I’ve been doing hot yoga) When I’m not prepping for a fight I skip the runs and add in lifting 2 days a week. But right now I’m really trying to focus on improving my cardio for my fight, so the only resistance training I’m doing is BJJ and whatever strength and conditioning we do in Muay Thai, which only kinda counts. I’ve been panicking about making weight for my fight and I haven’t had a huge appetite so my nutrition is absolute ass. I’ve been eating between 1400 and 1700 calories a day. It breaks down to something in the ballpark of 150-160 carb, 80-100 protein (on days when my calories are higher it tends to be more protein), 60-70 fat. I supplement with a multivitamin, fish oil, marine collagen, and glucosamine. I’m mostly a vegetarian (the only exceptions being my supplements and occasional sushi) and I avoid dairy, so my only non-vegan protein source is eggs. I also avoid added sugar and eat mostly whole foods but I supplement with a vegan protein powder, usually 1-2 scoops a day. I’ve been mostly okay for the last 2 weeks (other than accidentally sleeping for 12 hours a night despite setting multiple alarms), but today I hit a bit of a breaking point. I went to boxing and at the end we were doing calisthenics - 5 back to back sets of 10 burpees, 10 jump squats, and 10 pushups - which would normally be completely doable for me, but when I was doing my third set of pushups my arms completely gave out and wouldn’t start working again. It felt like I ran out of battery. I know it’s probably because I’m not eating enough but I’m really not sure how to calibrate my calories or nutrition. My Muay Thai coach is old school Thai and his nutrition advice is basically “run, don’t eat cheesecake, and take a huge fucking dump before weigh-ins.” Looking at my training schedule, how would you more nutritionally minded folks figure how much and what to eat to steadily lose weight without ruining your performance? And are there any additional supplements I should be taking? I’d like to ideally lose 1-2 lbs a week to hit my goal by summer, but I’m not sure if that’s feasible given my size and bf%. Help me, /r/fitness, you’re my only hope.",4.7825856164383564,5.782688114726032,5.965301369863018,78.29853424657536,69.39383561643835,9.127671232876713,29.839726027397266,9.3871,2.63582890410959,2345,89,446,48,40,785,287,584,0.105,0.815,0.08,-0.9235,0,2,2,0,7,0,82.0,2,2,0,14,18,26,8,3,25,1,36,20,6,4,3,72,67,41,0,8,15,0,6,3,1,4,3,0,0,0,12,31,14,3,4,3,0,8,9,16,0,2,12,9,43,10,56,40,14,70,0,5,1,2,15,24,2,7,36,236,55,7,0.0,0.0,0.0,0.0,0.0,0.07763579123295318,0.0,0.0,0.0,0.0,0.0,0.06353463929823584,0.0,0.0,0.0,0.054027451466795946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.070725677946312,0.0,0.0,0.0,0.12218141286125254,0.0,0.04843084144877336,0.0,0.06760450533992074,0.0,0.0,0.0,0.08673677894647981,0.08824895996580454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16659970139429772,0.0,0.0,0.0,0.0,0.0,0.20494988005193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4064763462133069,0.0,0.0,0.07036745999907723,0.08209115409956882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07628266205878924,0.0,0.0,0.06757853713373373,0.09606899179928444,0.0,0.0,0.07344851417268737,0.0415083678058723,0.0,0.0,0.06663732041792744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05325240553764387,0.0,0.0,0.07890991754311774,0.07824040252314017,0.0,0.0,0.0,0.0,0.0,0.0,0.07061714663234164,0.0,0.0,0.0873252268571109,0.06476082816162469,0.0,0.0,0.0,0.0,0.0,0.11644302685667815,0.0,0.0,0.0,0.06671641804013888,0.3555285329779705,0.0,0.0,0.0,0.0,0.053032242398591216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021996121564227,0.0,0.06341473783062343,0.0,0.05840351553595687,0.0,0.0,0.0,0.0,0.07455668621168232,0.07784229705478035,0.0,0.0,0.08336744577544672,0.0,0.0,0.3021194072611675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07510416091221025,0.0,0.0,0.0,0.1713170388962435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10179301042958416,0.0,0.0,0.0,0.0,0.06784826725800415,0.0,0.0,0.0,0.08040574712031777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07950550453851085,0.0,0.0,0.12232610091538608,0.0,0.0,0.056233793951475965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14975784091540614,0.0,0.1194702097050192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07530753576617533,0.0,0.0,0.10788012766851254,0.0,0.0,0.0,0.0,0.0,0.08750088870073452,0.0,0.0,0.0,0.19118548825491447,0.3869856660612069,0.0,0.07364921065962816,0.0,0.08870099771225805,0.0,0.0765851603277043,0.0,0.057839183443465135,0.0,0.0,0.11287534137796773,0.0,0.0,0.0 fitness,Imthegnash,2020/01/14,"Looking to go up kg! I’m 16, 5’7’’ and 57KG. I’m looking to go up KG for boxing. Not to much KG but up to around 60-64. I’m kind of skinny so I should probably bulk up. How should I go about this?",-4.061861702127658,-2.8220741276595724,0.0076329787234055155,105.47187500000004,109.42553191489357,3.201063829787234,12.257978723404255,5.148860815047168,-1.5752531914893615,144,3,42,1,8,53,29,47,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,0,4,1,0,0,0,0,2,1,1,1,0,7,10,4,0,2,2,0,0,0,0,2,0,0,0,0,1,2,1,0,0,0,0,3,1,0,0,0,0,2,2,1,12,8,1,8,0,0,2,0,0,5,0,0,0,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29179674193429217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5588606217607797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413359959534328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5505110444446125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409585322580805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534059710654281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwacc__420,2020/01/14,"If I am trying to gain mass and bulk up, how carefully should I watch what I eat? I am trying to gain mass cause I am very skinny and lightweight. Id like to increase my mass so I’ve been going to the gym. I know I need to make sure I don’t eat too unhealthy but do I have to change my diet to only brown carbs and protein? How many calories do I even need to gain weight while working out?",0.4847674418604662,2.0947397441860502,2.323430232558138,97.5516569767442,81.7906976744186,4.765116279069769,18.88953488372093,5.148860815047168,-0.5726,302,7,73,1,8,100,53,86,0.026000000000000002,0.7829999999999999,0.191,0.8919,0,0,0,0,0,0,6.0,0,0,0,4,5,3,0,0,1,0,9,5,1,4,1,15,15,9,0,4,2,0,1,1,0,1,0,0,0,0,1,4,5,0,1,1,0,2,1,0,0,0,1,3,12,3,10,13,1,8,0,0,2,0,0,5,0,1,2,44,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378244233348093,0.2396225841189211,0.24675846974510454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4773670438078063,0.0,0.0,0.0,0.0,0.0,0.15406622919192306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13256720481226392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12819376140508984,0.0,0.0,0.0,0.0,0.0,0.0,0.11395920086625715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557030625284496,0.23648933404054145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459191158218005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774049703811631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198450736150327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167368661822557,0.0,0.0,0.0,0.0,0.0,0.0,0.19246417770935426,0.0,0.0,0.0,0.2840482065017416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981627758835918,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cloudyskies63,2020/01/14,"Program Switch for Less Time Skill Level Beginner I recently got a gym membership, and I used nSuns 4 day program, first day on I had to cut it short and didn’t get to finish accessories due to me being on my Older sisters time(I’m in high school)she drops me off at gym , and picks up my brother then waits outside of gym). 2nd day I had to cut short, spent 10 mins changing and looking up info for my lifts, shortly after I did all of my squats, and was only able to get through half of my Sumo Deadlifts before I was messaged that she was waiting outside. I knew that I definitely wouldn’t be able to finish, so I put up the weight, and tried to do some leg accessories before leaving, only got 1 set of calf raises before I was messaged to come on. I am in dire need of a Different program that I know I will be able to possibly finish under a hour, (that is the time limit) Any help or Suggestions would be appreciated.",8.565148648648647,5.9306224000000025,8.673074324324329,74.06907094594598,62.83783783783784,11.412162162162161,38.26013513513513,9.516144504307137,3.4551756756756764,724,28,144,10,8,239,109,185,0.040999999999999995,0.909,0.05,0.3612,1,0,0,0,0,0,19.0,0,0,0,3,1,2,2,0,5,0,18,2,1,2,1,21,31,9,0,3,1,2,1,0,0,3,0,0,0,0,5,7,1,3,3,3,1,2,2,2,0,2,12,2,21,0,29,12,3,37,0,0,1,0,7,16,0,2,17,92,26,3,0.4466599527003327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124802815288188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800747216879897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575023349869223,0.1282526664254169,0.0,0.0,0.0,0.0,0.0,0.0,0.28805871823577306,0.0,0.0,0.0,0.0,0.1555548612823235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12664290919685345,0.0,0.0,0.0,0.0,0.15557426005081812,0.0,0.0,0.0,0.238156511558442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09979558370243814,0.15730692112033445,0.0,0.0,0.1466233602046581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08182420961239817,0.0,0.0,0.15764946576792396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502728869487448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103975651065288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264700141979488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678473282595033,0.0,0.0,0.0,0.0,0.0,0.1496722069235259,0.0,0.0,0.0,0.0,0.0,0.0,0.14700760594446052,0.0,0.0,0.0,0.0,0.0,0.0,0.15068123938984354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604510103637543,0.0,0.0,0.0,0.0,0.10108426278473327,0.0,0.0,0.0,0.0,0.1285902628970336,0.0,0.0,0.0,0.0,0.0,0.18130383049905152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576480503273662,0.0,0.0,0.0 fitness,HeisenJoker,2020/01/14,"Shaping Teardrop Pecs I've been working out for a few years casually. My pecs from the front look alright, but from the side view have a teardrop like view, almost like female boobs. For workout, I used to do flat dumbbell and press, with some decline work. I have difficulty doing incline work due to my shoulder issues. Currently, I'm doing bodyweight exercises https://imgur.com/a/iEJPhBf What can I do to shape them better?",5.2174324324324335,8.492847432432434,4.282364864864864,80.83543918918923,74.67567567567569,6.402702702702705,30.871621621621625,7.645422480735847,2.3971405405405397,346,16,54,5,8,102,55,74,0.068,0.764,0.168,0.7845,1,0,0,0,0,0,16.0,0,0,1,4,0,5,0,0,4,1,8,3,2,1,0,7,11,2,0,0,1,0,1,2,0,0,1,0,0,0,1,3,0,0,0,3,0,1,0,0,0,0,1,4,6,5,9,10,2,8,0,0,3,1,1,4,1,2,5,32,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095435904043869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733955495006764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226457239249775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302045287661693,0.0,0.0,0.0,0.259586772467206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669843652901584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6751390764052111,0.0,0.0,0.0,0.0,0.0,0.19906607935172085 fitness,pleassehelpme,2020/01/14,I need advice I am 13 year old Now as you can see I am 13 years old and I need help with figuring out what I must do to bulk up or gain weight as I am like skinny I'm walking the fine line between normal weight and underweight I am 5ft5 and about 100 pounds give or take what should I do for exercise food and my overall health to stay in good shape,3.0302597402597407,3.201050207792214,4.054961038961038,93.41958441558442,72.89610389610391,7.718441558441559,23.19220779220779,7.554174236665415,0.576633246753246,274,6,68,3,5,89,54,77,0.0,0.826,0.174,0.9062,0,0,0,0,0,0,0.0,0,1,0,1,2,3,0,0,1,0,9,6,1,0,1,14,15,8,0,5,2,0,2,1,0,2,2,0,0,0,2,6,4,0,1,1,0,1,0,0,0,0,0,3,10,3,11,13,0,11,0,0,1,0,3,4,0,2,6,40,12,0,0.0,0.0,0.0,0.0,0.0,0.2022299262999208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502457284550813,0.0,0.0,0.0,0.0,0.1985260646252173,0.0,0.17358051206698644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21997902261631191,0.0,0.0,0.13871475869753386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011057072405648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30690279141427146,0.0,0.0,0.0,0.0,0.202767843882332,0.0,0.0,0.4343201028091053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491299334371098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22058201679098827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556012460231551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5040206423082442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665390597055781 fitness,PonderinLife,2020/01/14,"M/21/5’6/128 LB’s - I need advice Ok. So, like the title said, I’m 21 years old. I’m 5’6. I weigh 128 Lbs, and I want to get a more toned body. I’d post a picture but I’m posting from my phone so I don’t know how. I was wondering how I can get more shredded? I guess I’m kinda toned (I’ve been dancing for years). But I really wanna have more defined or bigger muscles. Like, I wanna get “ripped”. Right now, it’s ok, but definitely not where I wanna be. I have a gym in my dorm so I can go pretty much everyday. But here’s my question: What should I be eating to lose body fat?? And are there any specific exercises I can put in to cut down fat/lose love handles?? Also, is this a good weight for me? For the last couple of days I’be been having this underlying worry about getting fat so I’ve skipped breakfast a couple of times.",-0.889772727272728,1.2441007500000012,1.7044636363636378,95.38144545454549,95.47727272727272,4.406909090909092,17.267272727272726,6.152001189255117,-0.2958665454545457,636,18,145,7,25,217,108,176,0.057999999999999996,0.767,0.175,0.9648,0,0,0,0,0,0,32.0,0,0,0,1,12,8,1,0,7,2,15,10,4,2,0,21,31,14,0,6,6,0,1,2,0,1,3,1,1,0,4,2,6,0,3,3,0,3,2,2,0,0,4,2,18,6,17,24,4,20,0,1,0,1,4,7,0,5,10,84,22,1,0.0,0.0,0.0,0.0,0.0,0.1522600045935635,0.0,0.0,0.0,0.0,0.0,0.12460469994274585,0.0,0.0,0.0,0.10595911856980199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461492911034374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34481128612184764,0.0,0.1004873821164575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15943700542938044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256263211811428,0.0,0.08855290044664403,0.13068970576330974,0.0,0.0,0.1716471014873212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08563150597964166,0.1270095124526352,0.0,0.0,0.0,0.0,0.0,0.15224606694513654,0.0,0.0,0.0,0.0,0.17431643062005514,0.0,0.0,0.1406285574569437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114541494361824,0.11553438525515786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16350097648435247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29845420167312914,0.15851923635293436,0.0,0.0,0.0,0.15663648378481942,0.17454776056456586,0.0,0.0,0.0,0.09981867892023527,0.0,0.0,0.0,0.0,0.13306462548145107,0.14821515241138444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09085661548913256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09190335579148888,0.0,0.0,0.1897399329496125,0.0,0.0,0.0,0.0,0.0,0.0,0.16897404383633075,0.0,0.1582370619199766,0.0,0.0,0.0,0.0,0.2006786987349623 fitness,Dino_Power_Hour,2020/01/14,"New Dad, New Routine I'm a new dad with a 4 month old. Before my son arrived I was doing a 5 day Bigger, Leaner, Stronger routine on a bulk with decent results. Since having my son, my lifestyle and schedule changed dramatically. He is a 'difficult' baby in that he does not sleep well and has some issues that require a lot of our attention. For the next 4-6 months or beyond, I do not have the ability to invest as much time as I was and am hoping to hear from other Dads who had to adjust their fitness routines for similar reasons. I have a full gym at work and a pretty decent garage gym with free weights, adjustable dumbbells, pull up bar, power rack, adjustable bench, dip bar and an Airdyne. I need to keep my workouts (including warmup) down to an hour tops. I'm also looking for something I can do 4 days and then add some HIIT training in here and there where I find openings. If anyone has any suggestions on what worked well for them I'd love to hear them. &#x200B; My goals right now are to maintain strength as best I can while also losing a bit of the pudge I put on from poor eating and lack of activity from the first months of my son arriving.",5.456103896103894,5.670892510822508,5.914264069264068,82.04853896103897,67.61471861471861,8.158441558441558,31.218614718614717,7.7094869923839395,2.012804329004329,914,34,179,9,14,295,148,231,0.063,0.813,0.124,0.9525,1,0,1,0,0,0,27.0,1,0,3,10,9,9,0,0,15,0,16,6,1,2,0,32,25,17,0,4,4,6,1,0,0,0,0,2,0,0,5,13,4,2,6,5,3,2,2,2,2,1,3,4,19,8,33,22,8,35,0,1,1,1,17,16,0,6,17,118,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065546015343569,0.0,0.1399286767378715,0.15692544878280934,0.08782310589076336,0.0,0.0,0.0,0.0,0.09030126627261473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098929797717634,0.0,0.13552982920798196,0.0,0.14099301586938578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661840626379884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657582885583527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301575929257887,0.0,0.0,0.0,0.0,0.13214769242825022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11803629426094828,0.10985076773954944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911118582421133,0.0,0.0,0.0,0.0,0.12827023774163632,0.12718192269255274,0.0,0.0,0.0,0.0,0.1347939457490639,0.0,0.11479011091624786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10844936948011533,0.14448034818975955,0.0,0.10979455739491156,0.11655850727627985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092471929176555,0.0,0.09493651819685517,0.09575946541687937,0.0,0.3741874666972829,0.13734729353949804,0.0,0.0,0.0,0.0,0.13551607228186974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138700913952606,0.0,0.0,0.0,0.1298265093884193,0.0,0.0,0.0,0.0,0.0,0.13278268597208412,0.0,0.0,0.0,0.11028922146302904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10683017260155883,0.0,0.1292383807567796,0.0,0.0,0.09942221798578264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07530555435606026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15726395659060546,0.2322339338421951,0.0,0.0,0.0,0.0,0.0,0.0,0.18803836176920333,0.0,0.0,0.0,0.0,0.15692544878280934,0.0 fitness,TheSunIsGonnaGetUs,2020/01/14,"Youtubers that are entertaining, while being informative? I'm about to hit my fitness crusade for the first time in..3 or 4 years now, and wanted to get a head start. Looking for Youtubers that make you want to get there, do more, push it etc. Not just ""Oh yeah, he guys, so to do this perfectly, do this angle X Y Z etc"". Thanks for any ideas!",1.3829192546583826,3.5239786376811613,2.790517598343687,92.6126086956522,81.46376811594203,5.681987577639752,21.45134575569358,6.868970318607317,0.3694910973084893,262,8,58,3,7,85,57,69,0.026000000000000002,0.774,0.2,0.9119,0,0,0,0,0,0,16.0,0,1,0,2,6,3,0,0,2,1,5,1,1,1,1,10,15,4,0,2,3,0,0,0,0,0,0,0,0,1,5,1,0,0,2,1,0,1,1,0,0,1,0,1,2,3,8,13,3,8,0,0,1,0,4,1,0,1,6,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743863047183314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5719912337975792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21812562038512992,0.0,0.0,0.0,0.0,0.2679560364235961,0.0,0.0,0.0,0.0,0.0,0.0,0.2539134582109259,0.0,0.0,0.0,0.0,0.2631788739750036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894867422494914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153429282744069,0.0,0.0,0.0,0.0,0.0,0.17117403341708268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815077939316968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360932115654469,0.0,0.0,0.0,0.0,0.0,0.0,0.1495307779851584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30250698239121365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513735287925935 fitness,missamerika2020,2020/01/14,"Best thing to do after skipping one day in four day training program? Title is probably a mess but, recently I have started 531 4 day workout plan but last week I have missed one day, should I start next week with the workout I missed and possibly do 5 days or just start next week from beginning and don't overthink it. Thanks!",3.111302083333332,5.4041558593750025,3.504375,88.93645833333336,76.34375,6.766666666666668,27.854166666666664,7.793537801064563,1.7412791666666665,261,11,51,4,6,81,46,64,0.16699999999999998,0.7929999999999999,0.04,-0.7993,0,0,0,0,0,0,5.0,0,0,0,2,1,5,0,0,2,0,7,0,0,0,0,8,14,5,0,1,4,0,0,0,0,1,0,0,0,0,2,3,0,0,0,2,0,0,1,3,0,3,0,0,4,2,5,13,1,18,0,2,0,0,0,1,0,1,17,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18125668995051036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5569435072082495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14078807074942273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673747092594188,0.0,0.0,0.0,0.0,0.0,0.0,0.234076121476904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947133839563956,0.0,0.0,0.18621901601158306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17053800449250567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366751673168392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590153577609099,0.0,0.0,0.11474604098774685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4156314366382025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,callmejudoguy,2020/01/14,"What should I eat? I'm 5 foot 9 70kg male looking to put some muscle on. How do I do it? I have the routine all sorted I'm just struggling with the diet because it's so confusing. I'm literally a beginner. Thanks in advance",-1.5460714285714268,0.3680875306122465,2.2109948979591856,90.12016581632656,102.26530612244898,4.898979591836736,22.4515306122449,6.6274283507984215,0.9154265306122444,175,8,38,3,8,64,39,49,0.13,0.804,0.067,-0.41200000000000003,0,0,0,0,0,0,5.0,0,0,0,1,3,3,0,2,3,0,4,3,1,1,1,8,9,2,0,1,1,0,0,0,0,1,0,0,0,1,3,1,2,0,0,0,0,2,0,2,0,0,0,1,3,1,4,8,2,5,0,0,1,0,1,2,0,3,1,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27059747670593104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4542207830202921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727644169803472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44624236464224987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4640609299901473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086837170249025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Evandragon_99,2020/01/14,"Need help with handstands I’m trying to learn a freestyle skating trick called the gymnast stand and it requires a one arm handstand what can I do to improve my handstands to get them to this point And what can I do the make the muscles I need stronger",6.120133333333335,6.41375128,4.834,90.09033333333336,66.2,6.666666666666668,36.66666666666667,3.1291,1.8242666666666665,204,10,41,0,3,59,35,50,0.024,0.778,0.198,0.8271,0,0,0,0,0,0,0.0,0,0,1,1,0,1,1,0,5,0,4,1,1,1,0,8,9,2,0,2,0,0,0,0,0,0,0,0,0,0,4,3,0,1,1,0,0,0,0,1,0,1,0,0,5,0,5,9,0,2,0,0,0,0,3,1,0,0,0,26,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093149860261291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094287667049564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686828272308785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26757200314592944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5944537586086077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716278725461483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37893496241087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721523789522929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,samv6271,2020/01/14,"I lost 45 pounds in 45 days, what do I do next? I lost 45lbs in 45 days using a low/no carb \~\~diet\~\~ eating disorder (<500 Cal/day) and 75 minutes of cardio literally every day. I'm ready to start eating again and I want diet advice. I'm also switching some of the cardio for lifting so I know protein is super important. &#x200B; &#x200B; \*\*Protein:\*\* using 0.8g/lb I compute 150g per day \*minimum\*, this sounds like a lot! &#x200B; \*\*Fat:\*\* using 0.3g/lb I compute 56g per day minimum. &#x200B; \*\*Carbs:\*\* I haven't eaten more than 10g carbs/day in 6 weeks. How does 50g/day sound as a goal? &#x200B; The protein minimum here sounds really hard to get to: if I have an egg for breakfast, 6oz salmon and grilled vegetables for lunch, and a salad with grilled chicken for dinner, that only gets me HALFWAY there. Am I supposed to be having protein shakes and beef jerky and stuff like that to try and get to 150g? &#x200B; \*Current Stats: 188 lbs, 5'11'', male, 87 lbs skeletal muscle mass, 19.2% body fat.\*",2.4305272108843528,5.265638107142856,3.0072448979591826,88.04787414965988,83.74489795918367,5.1034013605442174,25.00340136054421,6.6274283507984215,1.126895238095238,823,33,146,9,24,256,126,196,0.05,0.866,0.085,0.746,1,0,0,0,0,0,103.0,0,0,0,4,6,6,0,1,7,0,8,17,4,4,0,17,22,12,0,2,1,0,1,2,0,0,4,3,0,1,5,8,13,0,1,0,0,1,1,3,0,0,3,4,11,3,18,18,3,15,0,2,0,0,1,4,0,3,12,66,16,3,0.0,0.0,0.0,0.0,0.0,0.06790338693425801,0.0,0.0,0.0,0.0,0.0,0.05556995204765063,0.0,0.4517447569980964,0.5066170164676553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07718609136246354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35851482380175365,0.0,0.0,0.0,0.0,0.0,0.07963987517139984,0.0,0.060809880562964026,0.0,0.0,0.0,0.0,0.1422082273044707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05854708323746829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891466611092963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062248073619297614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038189078608136584,0.0,0.0,0.0,0.0,0.0,0.0,0.06789717116185859,0.0,0.0,0.0,0.0,0.0,0.1517098773556309,0.05907666296665304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07390183960239667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05284915806434391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044516131442923434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049184338934741605,0.0,0.0,0.0,0.0,0.0,0.07954774145282317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04717815027872622,0.0,0.0,0.0,0.0,0.1800473361592367,0.0,0.0,0.040986135167436204,0.0,0.05573950699377135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5066170164676553,0.0 fitness,fugdkn,2020/01/14,"Ab exercises making my waist blocky I started doing ab exercises and I noticed that I have these weird muscles popping at the side of my body. It doesn't feel like the obliques that give you those cools diagonal lines, but rather just a block of muscle on my sides. I am almost certain it is not fat as I can flex them + I am cutting right now. Anyone else experienced this?",2.759362934362933,4.999260689189189,4.0004247104247135,85.21040540540544,77.24324324324324,6.390733590733591,25.43629343629344,7.447530270364453,1.2592996138996138,297,11,59,4,7,97,60,74,0.12,0.848,0.031,-0.6479,0,0,0,0,0,0,6.0,0,1,1,0,3,5,1,0,3,1,7,5,3,1,1,10,11,3,0,1,4,0,1,1,0,0,3,0,0,0,7,1,2,1,1,2,0,0,2,2,0,0,0,3,11,3,5,11,0,7,0,0,0,0,3,5,0,1,3,39,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327126108543322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22842454020053285,0.33472561876493906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628714707585798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27290195545512963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651808785299684,0.2333825954591153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133843631015529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960094574650507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21806362142125071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371931071478567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789857301193488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312281020129185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RouletteSensei,2020/01/14,"Custom Power Twister 10-200 Kg - Possible best workout? Ok guys, I'm kinda excited, and since I had an old 10 kg power twister to practice on, I wanted something so I don't go out there and buy a new one everytime I get used to the resistance, so, if I wanna build GOOD MUSCLES, what exercises I should do? the tool it's coming tomorrow is this one [https://i.imgur.com/XWnusuJ.png](https://i.imgur.com/XWnusuJ.png)",7.684583333333332,9.502163847222224,7.070444444444441,70.01899999999999,63.30555555555557,9.648888888888887,32.455555555555556,9.888512548439397,3.3032355555555566,335,13,54,7,5,104,56,72,0.0,0.82,0.18,0.91,2,0,1,0,0,0,28.0,0,0,0,3,3,4,0,0,4,1,5,1,0,1,0,10,11,5,0,4,1,0,0,0,0,1,1,0,0,1,3,4,0,0,0,2,1,2,1,0,0,2,1,0,6,4,5,9,1,7,0,0,0,0,1,2,0,2,3,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076552163344113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525329273568613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15316493764618036,0.0,0.1666106035421329,0.24589020398138756,0.0,0.0,0.0,0.2902762670583957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28313748761466484,0.0,0.0,0.0,0.0,0.0,0.3076239878579654,0.0,0.3973080376308288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33049587455594776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24250646558653974,0.0,0.0,0.0,0.0,0.2256902717402783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531976638307208,0.0,0.0,0.17291442176073446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,numel007,2020/01/14,"Am I Doing PPL Wrong? I've been in the gym every day for around 2 months now. I started PPL about a week into this and I'm starting to think my execution is incorrect. I feel minor to moderate muscle soreness immediately after leaving the gym as well as some overall fatigue but within an hour or too, I'm feel completely fine. Almost as if I could run the whole circuit again. I usually spend about 45 mins working out followed by 15 mins of cardio. I feel like I'm lifting a decent amount of weight as I can usually only manage 3x8-10 on each exercise before coming a rep or two away from failure. 60 secs of rest between sets also. My caloric intake is basically maintenance right now, with a focus on 1g protein per pound of weight. I'm sleeping 6-8 hours a day too and work a job where I'm on my feet and cooking for about 8 hours a day.",4.538549658434054,4.919663254335261,6.163289542827116,78.8868470835523,69.63583815028902,8.60304781923279,30.756174461376766,8.575989854853784,2.346218497109826,665,26,131,10,11,229,118,173,0.051,0.902,0.047,-0.1432,2,0,0,0,0,0,14.0,0,0,0,2,12,5,0,0,11,0,7,9,2,0,0,20,20,12,0,2,4,0,5,1,0,0,4,0,0,0,1,9,3,0,4,4,1,3,0,2,1,1,1,5,10,3,29,18,5,33,0,1,0,0,0,11,0,5,19,78,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445782844183983,0.0,0.0,0.11546268633567977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12853109514418976,0.0,0.0,0.13565217409198985,0.0,0.0,0.0,0.0,0.12285892988706712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437279660859607,0.1513823740732391,0.0,0.0,0.11527773090338993,0.0,0.0,0.2793444329307965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12164853951862525,0.0,0.0,0.0,0.0,0.0,0.21901249163141,0.10314693441878983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42656323330496215,0.0,0.0,0.0,0.0,0.0,0.14327741874214658,0.0,0.0,0.0,0.0,0.0,0.0,0.1528802908188277,0.0,0.0,0.0,0.07053802898929333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152447871597494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10980944801707967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233019229724002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14448683794990774,0.0,0.0,0.0,0.0,0.0,0.20438944752661256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925145187564631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104078794808486,0.0,0.0,0.0,0.31803399776054664,0.0,0.0,0.0,0.11581498589397007,0.3516381384262454,0.12981726701093252,0.0,0.0,0.16119797939573224,0.0,0.0,0.0,0.21022445612688295,0.0,0.0,0.0,0.15785967100791906,0.0,0.0 fitness,Moneib,2020/01/14,"Muscle gain advice Hey everyone, I have been going to the gym for a while now, since October, my weight increased from 63 to 70 kg and it hasn’t increased for 2 month now. I am sorry 183 cm tall, so my body mass index is within decent range but I still wanna gain muscle weight, I have been taking whey protein as well and I am increasing the weight I am lifting every time but still no changes. If you could give me some advice I would greatly appreciate it! Thank you!!",2.934255319148935,4.7626723723404245,4.056329787234045,86.90875,75.27659574468085,6.402127659574468,22.388297872340427,7.1686216300943375,0.7533234042553194,369,10,73,4,8,120,68,94,0.039,0.75,0.21100000000000002,0.9525,0,0,0,0,0,0,10.0,0,2,0,2,6,3,0,0,3,0,11,4,1,0,0,9,15,8,0,4,3,0,3,0,0,1,0,1,0,0,2,2,3,0,0,1,0,4,2,0,1,0,2,4,12,3,8,11,4,14,0,0,0,0,4,3,0,2,7,50,14,0,0.0,0.0,0.0,0.0,0.0,0.3431954577968831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950559254602384,0.0,0.0,0.0,0.0,0.0,0.0,0.18576524160232444,0.0,0.0,0.0,0.0,0.14020512296790566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795354062241894,0.1677966901632135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684548990356126,0.09979952808077258,0.0,0.0,0.19360350244214602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14016505554471864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452610476616665,0.0,0.0,0.0,0.0,0.0,0.0,0.19657376550151984,0.0,0.0,0.28047439828994675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203199407659347,0.0,0.0,0.16167212956470786,0.0,0.0,0.0,0.0,0.0,0.0,0.10239582558106124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.641513344145908,0.1578886550072613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12474370339690788,0.0,0.0,0.0 fitness,alelric,2020/01/14,"I looked in the mirror today and... I was happy with how I looked. I was happy with how I looked and it just hit me: ""Wow, this is the first time I've ever felt like that in my life"". I don't want to make this post to brag, but hopefully to inspire someone out there who is trying to get the motivation to actually exercise. 2 and a half years ago I had recently quit drinking, and I was extremely overweight. In addition to just looking terrible and being resigned to ""always being fat"", I had complete cognitive fog that I thought nothing would fix. And then I saw a post from a friend on FB, talking about powerlifting and how grip strength is correlated to brain healthy and longevity so I figured I'd give it a shot. Does any of this sound familiar? I was that guy who: -thought I'd never be fit and it was too ""late for me"" -that waiting a year or 2 years to get to my goal weight was too long and id never keep at it that long -thought going to the gym was for ""jocks""... not anyone like me -was too socially anxious to be in a room with more than 4 people at a time Well, despite all that I went anyway. Because mainly I knew some happy people in my life and without fail they all exercised religiously. It was the only thing I hadn't tried. 2 and a half years later I dont look at myself in the mirror and cringe. I've lost a ton of weight and gained a ton of strength. I recently broke 1000 on my total 1rpm on combined deadlift, squat and bench. And now I'm comfortable in the gym, and in public, because I know outwardly people can see the work and effort and care I put into my body. And yes, there is increased mental clarity too. If you're reading this and still on the fence, I strongly encourage you to START TODAY. I wish someone had explained to me growing up that lifting is actually one of the nerdiest things ever. If I have one regret these days its that I didn't start lifting sooner. It truly did, change my life.",3.09005775101064,4.5908303529411745,4.41854632456068,85.84876000330007,74.1150895140665,7.193498886230509,26.679399389489326,7.831003766801068,1.5133403349558616,1512,55,309,21,31,500,204,391,0.064,0.725,0.212,0.9964,1,0,1,0,1,0,51.0,0,1,1,12,19,22,0,0,20,1,29,12,3,5,7,65,60,30,0,7,8,0,4,2,1,1,7,1,1,1,24,27,5,3,10,6,0,5,8,6,1,5,23,12,37,16,45,31,9,54,0,5,7,0,12,21,0,5,28,215,61,5,0.0,0.0,0.17105541639811206,0.0,0.0,0.0,0.07769094254614782,0.0,0.0,0.0,0.0,0.0,0.07292666444803775,0.0,0.0,0.059600790945590836,0.0,0.0,0.09901254969536898,0.0,0.061282584334133514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10685369670939908,0.0,0.0,0.0,0.0,0.0,0.0,0.09735250638872404,0.0,0.0978394688263914,0.0,0.0,0.08935869751943536,0.0,0.09271552159834116,0.0,0.09189285913756108,0.0,0.0,0.0,0.0,0.0,0.05652300184289725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07669768194639352,0.0,0.10271788346822394,0.08585755983442507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15855767362591455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08415179451751915,0.0,0.0,0.07454977339791542,0.0,0.0,0.06771338418753722,0.0,0.09158053859382614,0.08407592128196756,0.04980999255547139,0.0,0.0,0.0,0.0,0.08678114353959697,0.0,0.2798953715883732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08705007123853667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07790183840514825,0.0,0.0,0.048166741618245884,0.0,0.098866026402715,0.0,0.0,0.0,0.1857162283355259,0.08563666941328793,0.0,0.0,0.15512401395524794,0.3679936010578565,0.0,0.0956735633570318,0.0,0.0,0.0,0.05850291854904295,0.0,0.0,0.0,0.0,0.0,0.08832433859837126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13519260668659522,0.0,0.0,0.0,0.0,0.08409659199926045,0.0,0.0,0.0,0.11877941725129162,0.066657060971477,0.0,0.0,0.0,0.0,0.0,0.182283531232462,0.0,0.0,0.0,0.0,0.0,0.1678770710897828,0.0,0.0,0.0,0.0,0.08810622861459025,0.0,0.0932199719528795,0.08766751988046126,0.0,0.0,0.0,0.17307536253600012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06984076309030049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08934181912194304,0.14852061841709766,0.0,0.0,0.0,0.12406946862704245,0.0,0.06999245366929803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07044476833851933,0.0,0.0,0.0,0.0,0.11645329557258745,0.0,0.0,0.20873816717174795,0.10221161177788454,0.0,0.1661521531729433,0.0,0.0,0.11900877723810906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05169458532366328,0.0,0.0,0.21345307945933034,0.07880230379586574,0.08124668272628031,0.0,0.0,0.10078604720276677,0.08448549776647009,0.0,0.06380573185089533,0.0,0.0,0.062259642475594075,0.0,0.0,0.2257589404663928 fitness,mateozutelija,2020/01/14,"Can't to go to the gym anymore but still crave working out? Hey guys, I have been dealing with a lot of issues lately and today i found out i can't go to the gym because of transport inconsistency but i still want to work out because i kinda got addicted to it? So do you have any ideas how could i work out at home and if there are some routines for me to follow i have been thinking about filling my bag with books and doing curls and such but are there are any beneficial exercises without equipment that you recommend",5.980571428571428,5.803903961904763,6.518809523809527,79.49535714285717,66.52380952380952,8.904761904761905,32.73809523809524,8.344100000000001,2.3639523809523806,416,16,83,5,6,136,68,105,0.0,0.912,0.08800000000000001,0.8364,0,0,0,0,0,0,3.0,0,2,0,3,8,0,0,0,3,0,13,2,0,1,0,24,20,10,0,3,5,0,0,0,0,0,2,0,1,1,2,10,0,0,3,4,0,5,3,0,0,0,4,0,11,0,18,15,2,14,0,0,0,0,5,5,0,4,4,64,13,4,0.0,0.0,0.0,0.2113897658109154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26372995525436865,0.0,0.0,0.0,0.1923059267330348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364106264769163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548208024307169,0.0,0.0,0.0,0.19991198012939398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21261154552671105,0.0,0.0,0.0,0.0,0.22040625467314728,0.0,0.15508698609419946,0.0,0.0,0.19200069948328408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19450684448419733,0.0,0.0,0.0,0.0,0.2189000039409799,0.0,0.20239093641926886,0.0,0.0,0.0,0.0,0.0,0.0,0.21873814345155235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16485475784100365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097124447760876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242492536773729,0.0,0.0,0.0,0.0,0.18380334902652415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437273279434085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18692165147552087,0.0,0.4235048530153879,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slammin45,2020/01/14,"Anyone have any funny/interesting/nasty stories of weights you or someone else has ever dropped on a part of someones body while in the gym? Yesterday my weightlifting partner dropped a 100 pound plate (normally used for the legpress machine) on my foot resulting in 2 badly broken toes and 4 crushed toenails that needed to be removed. His goal was to be mr macho and remove the plate from the bar and quickly put it on the weight tree because a hot woman was walking by and he wanted to impress her with how easily he could do it. Well, intstead he lost his grip and dropped it on my right foot, ended up getting chuckled at by the lady, and sent me on a trip to the hospital. And this miserible experience got me wondering what crazy stories my fellow lifters on reddit might have regarding a similar situation. So please do share!",9.881318681318682,8.04938515384616,9.212967032967033,68.70346153846154,59.641025641025635,11.991208791208795,44.08058608058608,10.608840637214634,4.776812454212455,668,34,114,12,7,213,111,156,0.083,0.826,0.091,-0.0863,0,0,0,0,0,0,13.0,0,1,0,2,5,7,0,1,12,0,11,8,5,3,1,19,19,11,0,4,1,0,5,0,2,1,0,0,0,3,6,8,3,0,1,3,0,6,0,3,1,0,5,5,10,4,21,10,1,25,0,2,0,0,13,11,0,3,5,75,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259524953366692,0.0,0.0,0.0,0.0,0.12950657692798628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464671986012704,0.11290529473663045,0.0,0.0,0.0,0.0,0.0,0.0,0.20573201986753048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478790407207733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547232974921194,0.0,0.16404544239577926,0.0,0.0,0.0,0.16753749682778765,0.0,0.0,0.0,0.1811757294819932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967671500425102,0.0,0.0,0.0,0.14813328940178608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021839618465757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19648375842535856,0.0,0.0,0.0,0.0,0.0,0.13733451463631216,0.0,0.0,0.0,0.0,0.18147129451059565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20056970682387112,0.0,0.0,0.0,0.0,0.2033103606556504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18619214900757355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158172527731885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20818932771302384,0.0,0.0,0.31386399747036564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996622140061587,0.0,0.0,0.10924455722162567,0.0,0.0,0.4510837451761685,0.16653045444360548,0.0,0.0,0.0,0.0,0.0,0.2008576775229903,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ipotato88,2020/01/14,"Dieting for Teens Im 16, 5ft 11 130lbs, about to begin reddit recommended routine. Basically id like to know if i can follow the follow the diet guide in the faq to improve my diet to the maximum because the numbers dont really add up using my weight i.e for protein i hope my english was good enough to be understood",2.3918974358974374,4.444710984615387,5.336538461538464,76.09762820512822,77.61538461538461,8.025641025641027,27.756410256410252,8.841846274778883,2.6032564102564097,254,11,46,6,6,92,49,65,0.0,0.8059999999999999,0.19399999999999998,0.9001,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,0,5,0,4,4,0,1,0,6,11,1,0,2,1,0,1,1,0,0,0,0,0,0,0,1,4,0,2,0,0,2,1,0,0,0,2,1,5,3,10,8,1,5,0,0,0,0,0,2,0,2,2,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049174124073384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939720110107428,0.0,0.0,0.0,0.0,0.0,0.0,0.3473387283061912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819514768134643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338784880150306,0.0,0.0,0.0,0.0,0.3631058720985879,0.0,0.0,0.0,0.0,0.0,0.1847423975109997,0.0,0.0,0.0,0.0,0.0,0.0,0.16422870938268644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21534996785516214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903306194670308,0.0,0.0,0.0,0.0,0.0,0.4093471172283409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,69anderson696,2020/01/14,"I'm making progress very slowly and it's killing me What's up guys! I've been going to the gym since may of 2019 but I was just messing around back then. Since September of 2019 I started training seriously. I go to the gym 6 times a week (2xchest, shoulder &triceps ; 2x back and biceps; 2x legs). I started to take Protein and creatin but still my progress is shit. I started with 40kg chest press for 8 reps and now I do 70kg for 8 reps. My bench is at 60kg for 10 reps (70kgx4). I do 65kg with 8 reps at lat pulldown now and I started with 30-35kg. I can't squat or deadlift because I have scoliosis. My doc told me I should do exercises that don't put to much pressure on my back so I do leg press and other leg exercises. I'm at 240kg 8 reps at the sled leg press.I always see guys at my gym that are probably 60-70kg bodyweight and they bench 70kg for 10 reps and they don't even look like they lift at all (not trying to be mean or insulting I'm just frustrated that I can't do that). I'm at 90 kg bodyweight at the moment. Is my progress normal? I don't feel like it is. I mean I spent a lot of time at the gym ( 2 h to 2 and a half) and I get enough recovery for each muscle group (2 days between each one) but I just feel like shit sometimes. What y'all think I should do? Is something wrong with my plan or whatever. Thank you for reading this hope I get help.",0.16631346578366646,1.9368892516556289,2.3631523178807927,96.04978366445916,83.63576158940397,5.616070640176601,21.6560706401766,6.742157984588678,0.2541069315673288,1062,35,261,12,30,359,145,302,0.135,0.79,0.075,-0.9597,0,0,1,0,0,0,36.0,0,2,3,4,12,14,5,1,8,0,24,11,9,1,1,40,49,18,1,4,10,0,4,3,0,3,2,0,0,2,10,17,0,0,5,7,1,3,6,9,0,2,4,6,34,5,32,41,6,31,0,0,2,0,11,12,2,6,19,145,44,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10645807448934563,0.13862520937200215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11389559222635892,0.0,0.0,0.0,0.2951387271419844,0.0,0.07799231522412814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0825120686116131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13219838797180775,0.0,0.08450454886049638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12938273762390035,0.1828037202792408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13368893083465672,0.0,0.14542488506552848,0.0,0.0,0.0,0.0,0.2533655834428499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857568911646531,0.0,0.0,0.12707537137967015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154897487324267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875181389500239,0.0,0.0,0.0,0.1074391390022609,0.0,0.0,0.10877179618648228,0.0,0.0,0.08540234368151904,0.0,0.0,0.27873290374801624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09405216299402086,0.0,0.0,0.0,0.0,0.0,0.12535609103732426,0.0,0.0,0.0,0.0,0.08669687654883079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794322069535772,0.0,0.0,0.12861714600303162,0.0,0.0,0.12797672061883886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10195328712391163,0.0,0.0,0.0,0.2626614493621973,0.21167005061986832,0.0,0.0,0.0,0.0,0.09849607747185794,0.12653800606677987,0.0,0.3622323009812802,0.0,0.10217472446895516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619653485746474,0.0,0.0,0.11779189397177388,0.0,0.0,0.0,0.08198013011157543,0.0,0.0,0.14920813206915973,0.0,0.0,0.12225415716200505,0.0,0.08686428597819583,0.0,0.0,0.0,0.0,0.0,0.0,0.10556562975832236,0.0,0.0,0.10262743340265874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988459911537515,0.0,0.0 fitness,originallykoko,2020/01/14,"Resistance bands vs free weights Hi everyone! I've recently gotten into working out on a daily basis. I started off with no baseline of fitness to being able to complete HIIT workouts. I'm very proud of myself for being able to achieve this. Anyway, I've recently started incorporating strength training into my workouts. I've noticed significant changes in physique thanks to strength training. My only issue is I have one set of free weights: two 5 lbs dumbbells. I want to increase the amount of weight I can lift/train with. Is it better to do that with resistance bands or should I invest in a pair of adjustable dumbbells such as Powerblocks? My primary goal isn't to gain mass. I want to become stronger and look more toned. For reference, I'm a 25 year old female, 125 lbs. All of my workouts are done at home.",3.83372549019608,6.470393418300656,4.275581699346406,82.57611764705884,75.60130718954248,6.432941176470589,32.42222222222222,7.554174236665415,2.457172026143791,655,34,112,9,15,206,101,153,0.046,0.743,0.21100000000000002,0.9764,1,0,0,0,0,0,18.0,0,0,0,8,2,7,0,0,4,0,11,3,0,0,1,15,20,3,0,3,2,0,3,0,0,1,0,0,1,0,3,7,3,0,2,5,3,1,2,0,0,2,2,4,11,9,28,15,4,18,0,0,1,0,3,10,0,1,6,66,14,3,0.3143292133827075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735759602945624,0.0,0.0,0.0,0.1389993227722109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625931459628962,0.0,0.16478409993411122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16083395903120698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15017751683484348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15764891493018532,0.0,0.0,0.0,0.0,0.0,0.0,0.164039016739044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197868670307805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789329463981056,0.1649178167900728,0.0,0.10649880494605217,0.11953076549718875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103621772565703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224838350758629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469605411055825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15352698382692048,0.0,0.0,0.0,0.0,0.1296772601295099,0.18539951404221933,0.0,0.0,0.5741524516755332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441770549273712,0.0,0.0,0.0,0.0,0.0,0.10120885386519407 fitness,The_Rohan_,2020/01/14,"Recommended cutting program you've tried? Hello, I'm a male 5'8 185lb. I've been in the 180-185lb range for nearly a year, thought before I had less muscle and more fat. So I have improved, however, not anymore. I don't see results and I feel it's because I don't have a program. I never really used one. I kinda go in the gym and just do whatever I feel needs to be worked on and lift heavy (some basketball before lifting). Any recommended cutting programs (like free ones, I'm a broke student lol) that you've not only tried but had success with? Thanks in advance.",3.2254975845410634,4.687265791304352,4.7846376811594205,83.51772946859906,73.69565217391305,7.1980676328502415,29.299516908212556,7.793537801064563,1.9116183574879235,446,19,88,6,9,150,78,115,0.042,0.8,0.158,0.9185,1,0,0,0,0,0,19.0,0,0,0,3,2,7,2,0,6,1,9,1,1,2,1,18,19,6,0,1,4,0,2,1,0,0,1,1,0,1,2,5,1,0,3,1,1,2,5,3,0,2,4,4,8,5,8,14,3,9,0,1,1,0,2,5,0,2,3,48,10,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045813470454158,0.0,0.0,0.0,0.2485884436747035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15280067209172185,0.0,0.4265882459752275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534835542346203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245647223715022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246034573454286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18586201990588053,0.1933252830711516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397088794413969,0.19063905189542504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605799108852161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997444331499282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307750515434849,0.0,0.0,0.0,0.0,0.0,0.19899690397410272,0.0,0.0,0.0,0.0,0.0,0.3403648485134255,0.0,0.0,0.0,0.0,0.2164906986780766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18248425670542848,0.0,0.0,0.0,0.0,0.0,0.16141752179054691 fitness,Plugoonz,2020/01/14,Beer belly How can I get rid of it fast? I'm 23 M 5'5 I already know to stop drinking beer. I don't drink soda just water if it isn't beer lol,-2.3867142857142842,-0.8706714571428549,1.3082142857142856,101.26803571428572,92.14285714285714,3.5,14.464285714285715,3.1291,-1.4737142857142853,109,2,30,0,4,40,28,35,0.14800000000000002,0.852,0.0,-0.5472,0,0,5,0,0,0,2.0,0,0,0,0,2,0,0,0,0,1,3,7,0,1,0,5,6,2,0,1,2,0,0,0,0,0,0,0,0,0,2,0,7,1,1,5,0,0,2,0,0,0,0,0,3,0,2,6,0,2,0,0,0,0,0,0,0,1,2,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4385996872726712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7787059991059215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20765298635872104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184299829149931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33228882181142344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Modsarehalfwits,2020/01/14,"Noob looking for guidance. So I started a conditioning program and I stopped eating junk food / fast food while keeping a caloric deficit. This resulted in going from 149 lbs to 141 lbs in just over a month. My overall goal was to lose stomach / side fat because that seems to be where it all congregates. I've made a lot of progress in that respect but now I want to gain muscle while continuing to lose fat. I did a lot of research on recomposition and it seems to be an effective way to achieve that goal based on the studies. I just wanted someone with more experience to look at my training schedule and tell me if I should be doing something different. I'll be doing 3 different exercises for each body part on any given day and 3 sets / 12 reps for each exercise. Monday - Biceps / Back + abs Tuesday - Chest / Triceps + abs Wednesday - Rest Thursday - Legs / Shoulders + abs Friday - Biceps / Back + abs Saturday - Rest Sunday - Chest / Triceps + abs On top of this, my plan is to apply progressive overload week by week. Any help is greatly appreciated.",3.367346938775512,6.019456346938777,4.366693877551022,81.21044897959185,77.36734693877553,6.777142857142858,31.228571428571428,7.908726449838941,2.4891722448979587,828,42,146,14,20,268,127,196,0.065,0.8109999999999999,0.124,0.9292,2,0,1,0,0,0,31.0,0,0,0,11,7,4,0,0,7,0,11,17,12,3,1,24,22,9,0,4,4,0,0,0,0,1,4,0,0,0,7,7,5,2,3,2,0,1,0,2,0,0,4,2,10,2,27,13,9,35,0,2,2,0,2,12,0,5,20,86,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008784159580405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271401667925029,0.0,0.09003488457829305,0.0,0.0,0.0,0.0,0.0,0.0,0.16405837038945054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952525201029616,0.0,0.0,0.0,0.0,0.30862442162115783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15113117930784284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447627040299532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571922489659997,0.0,0.0,0.0,0.0,0.0,0.08393976191154133,0.0,0.0,0.16283676098229136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09899836638538632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13128011936394526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24805701565497745,0.3304709300252325,0.0,0.2511338735587081,0.0,0.13975472752116108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789055135831225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994174981707548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26891609396578525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514341710654034,0.11370457385588498,0.0,0.0,0.10454088750813736,0.0,0.0,0.12348153070348443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909392351719545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17423135244807458,0.11723521774488113,0.2369476811765753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ma7nards,2020/01/14,"Is there a way to calculate or convert intensity through reps? I’ve had a recent injury to my back, I’d like to continue squatting, but pushing pr’s and weight close to it reignites the injury. Lower weight does not. I was wondering if there was an easy way to let’s say take 190lbs of 2 reps and convert it to 135lbs of how ever many reps. That was equal intensity so I’m not completely losing my momentum in the gym.",3.0381344537815096,4.728602729411765,4.555126050420171,84.03235294117653,74.6470588235294,8.151260504201678,27.43697478991597,8.841846274778883,2.1164621848739498,332,13,68,7,7,111,59,85,0.096,0.804,0.1,0.0775,1,0,0,0,0,0,7.0,0,0,0,1,7,2,0,0,5,0,6,2,0,1,1,11,9,7,0,1,5,0,2,1,0,0,0,1,0,0,3,3,2,0,1,1,0,1,2,1,0,0,4,3,3,1,10,4,1,9,0,1,0,0,1,2,0,3,5,41,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17810788605229794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24285789415431255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20269951004718229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20952108292306207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23685565785979565,0.0,0.1131619006704688,0.0,0.0,0.0,0.0,0.2591328499036472,0.0,0.0,0.0,0.0,0.0,0.2348347682757843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22870502925894046,0.0,0.0,0.0,0.0,0.1842001426685753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17415567555229824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677115694380272,0.0,0.5641218029862899,0.0,0.0,0.0,0.0,0.0,0.0,0.25119104024388234,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tobettermyself-,2020/01/14,"How many carbs to eat if cutting? From what myfitnesspal recommends and other sites, I am seeing recommendations of almost 200 grams of carbs per day from myfitnesspal and then 150 from other sites. Then I read that 50 is best for trying to cut weight. Can anybody give some input or what they have experienced with what worked good for them, when it comes to the amount of carbs and fat they had?",8.06027027027027,7.8673513783783795,7.092567567567568,77.16290540540544,62.24324324324325,10.102702702702704,27.959459459459467,9.516144504307137,2.0569837837837843,318,7,61,5,4,97,55,74,0.045,0.838,0.11699999999999999,0.7757,0,0,0,0,0,0,6.0,0,0,3,2,2,4,2,0,1,0,5,3,1,1,0,10,8,9,0,1,2,0,1,0,0,0,1,0,0,0,7,5,3,0,0,1,0,1,0,2,0,0,1,3,5,2,12,7,3,7,0,0,1,0,4,2,0,4,4,41,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30096383526973663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31541541566142145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589027392400197,0.0,0.0,0.0,0.0,0.0,0.0,0.1938340238630461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075442474880608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883211011575876,0.0,0.2520924618796597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047170315583549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006377507648022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395045503259979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20405807737529347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659967442330709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188086504068027,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LordCheezIttt,2020/01/14,"What percent of your max should you lift? Let’s assume a workout consists of 3 sets of 10 different exercises. Each set (30 in total) is ranked by a percentage. 50% means you do 50% of the reps that are physically possible for you at that weight. 100% means you’re lifting to failure. Weight is irrelevant here, but let’s assume we’re aiming for the 8-12 rep range with each exercise. If you had to go through each set of each exercise, how would you rank it in terms of percentage of your max? For example: Exercise A: 1. 70% 2. 80% 3. 90% Same for all exercises. Very curious what the consensus here is. Please share your thoughts as to why you feel the way you do.",3.5461363636363643,4.89806315909091,5.023151515151518,82.5597272727273,72.71212121212122,9.522424242424243,29.10909090909091,9.888512548439397,2.747494545454545,515,21,109,14,10,173,83,132,0.016,0.912,0.07200000000000001,0.81,1,0,0,0,0,0,26.0,0,10,0,2,3,1,0,0,7,0,11,7,0,1,2,19,16,4,0,3,2,0,3,0,0,2,5,1,0,0,5,5,2,0,6,6,0,1,0,0,0,0,2,4,10,1,21,10,9,9,0,0,0,0,11,3,0,3,1,66,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22141315969846512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10715402185224868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204400339515913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4334087658736375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616899009507181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326264806195648,0.0,0.2389099703507961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16824222511283168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17485766657452587,0.0,0.16821364850183446,0.0,0.5161272832659665,0.0,0.0,0.19122644831456476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054315547675795,0.0,0.0,0.0 fitness,Legataux,2020/01/14,"How well does a stationary bike translate to running? I really want to improve my running speed with HIIT training, but treadmills are only good for endurance training. I can't go running outside since I live in the city with a lot of people on the sidewalk. I was wondering if HIIT training on a stationary bike is an acceptable alternative to interval running. Will it translate well into running? If I do HIIT training on my lifting rest days will I be able run faster and longer on a treadmill?",5.670885093167706,7.576470902173913,6.337888198757764,73.03195652173916,68.23913043478261,8.300621118012423,39.22981366459627,8.841846274778883,4.010094409937889,401,24,61,7,7,131,61,92,0.0,0.8340000000000001,0.166,0.9172,0,0,0,0,0,0,7.0,0,0,0,0,3,4,0,0,7,0,8,0,0,1,0,12,11,5,0,3,3,0,0,0,0,2,0,0,0,0,1,4,0,0,2,2,0,7,1,0,2,0,1,0,8,4,13,7,2,16,0,0,0,0,0,6,0,4,3,46,9,0,0.2933311531820774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18917432712159848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566960688733947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667068541724524,0.2460322542868269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590167823356259,0.0,0.0,0.0,0.0,0.24937965681409865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22309156000296698,0.0,0.0,0.0,0.0,0.0,0.2033588877798493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18791544790188916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426465611127129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730143140949075,0.0,0.0,0.0,0.5274798687319883,0.0,0.0,0.0,0.0,0.0,0.3181051229567074,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ejconnell99,2020/01/14,Short workouts? If I don't have time for a standard 30-45 minute workout is it still beneficial for like a 5-10 minute workout? Or should I just wait until the next chance I have?,2.685585585585589,4.207227108108114,3.5713513513513497,91.4247747747748,75.21621621621622,6.014414414414415,25.84684684684685,6.42735559955562,0.7230792792792786,141,5,31,1,3,45,30,37,0.0,0.7659999999999999,0.23399999999999999,0.787,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,3,0,5,0,0,0,0,6,6,3,0,2,3,0,0,1,0,1,0,0,0,0,1,0,0,1,0,3,0,0,1,0,0,0,0,0,3,1,3,5,0,5,0,0,0,0,0,1,0,2,5,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188631136229742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.694125256615206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5212255885243743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38057893894296907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smurf_diggler,2020/01/14,"First time fathers/parents out there, how long did it take you to get back into the gym? My son is 8 weeks today, and I have only been to the gym one time since he was born. I haven't taken this much time off from working out in at least 10 years, maybe even more. So I was curious how long it took others it get back into a their routine? For me it's been a combination of no time and being exhausted and guilty because my wife is stuck at home having to take care of him alone. But I also understand things will eventually get easier and taking care of him and my family is more important to me right now.",6.82595238095238,4.956382865079366,7.4904761904761905,78.76285714285716,65.5873015873016,10.939682539682536,29.73015873015873,9.725611199111238,2.3239777777777766,475,11,103,8,6,159,85,126,0.087,0.8029999999999999,0.11,0.6117,1,1,0,0,0,0,10.0,0,1,1,2,9,3,0,0,4,0,13,1,0,2,0,13,25,10,0,0,1,2,0,0,0,1,1,0,1,0,7,9,0,0,1,2,0,1,2,1,0,2,8,0,13,2,17,15,4,24,0,0,0,0,7,9,0,0,14,76,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020796538263622,0.0,0.13142363293044831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527365439099405,0.0,0.10018089658459847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351137007257712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085458412920986,0.0,0.0,0.0,0.0,0.0,0.15492629823228232,0.0,0.0,0.0,0.0,0.0,0.0,0.13978857763794847,0.0,0.0,0.0,0.0,0.2575845501437736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16484766664387313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29087365769108736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16510286790739231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12080972320651012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11136187967733474,0.12498892106611455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403465238737963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594477475292058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37069248743257055,0.0,0.0,0.0,0.0,0.0,0.10918101965551244,0.0,0.0,0.0,0.38331480237369,0.0,0.15577628277658684,0.0,0.18258916825804614,0.0,0.0,0.0,0.17108503013038354,0.0,0.0,0.0,0.0,0.0,0.0,0.13182463250268844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964238245202242,0.0,0.0,0.0,0.0,0.0,0.1058303725767253 fitness,Area_42,2020/01/14,"Lats (/Back) is asymmetric I've noticed that a while ago. It seems like my right later starts lower than my left lat. It can't be seen from the front. I have a mild case of scoliosis, but does the scoliosis affect my lats that much?[Pictures](https://imgur.com/a/th6WvCe)",4.424693877551022,7.339422897959187,3.644244897959183,86.39004081632655,75.12244897959185,7.185306122448982,22.044897959183675,8.238735603445708,1.1951926530612242,218,6,41,4,5,64,39,49,0.037000000000000005,0.9229999999999999,0.04,0.0387,1,0,0,0,0,0,18.0,0,0,0,0,1,1,0,0,4,0,4,0,0,1,0,3,7,2,0,0,1,0,0,1,0,0,0,0,0,0,4,0,0,0,1,0,0,1,1,0,0,0,1,1,4,1,3,5,0,8,0,0,1,0,0,2,0,1,6,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.324599349363463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28157230957633417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204494223081039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978591633350719,0.0,0.0,0.17889863517034604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691868160914326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4169020475019153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31271848745574826,0.0,0.0,0.0,0.0,0.0,0.3333594701872513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591863830734631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SteveTheGreate,2020/01/14,"I need some help with my workout plan. Due to age and distance from the nearest gym, I can't really go to the gym, that's why for the past 7-8 months I've been training at my house with body-weight exercises and some free weights. I think this is a good time to mention I'm by every definition of the word a hard-gainer, I'm 15 years old and before I started working out I weighed 45kg (100lbs). I train about 3 to 4 times a week, I do 500 pushups every workout day, about 100 squats and some arm exercises and obviously have been using progressive overload. I have also been eating a very well balanced diet, with a lot of calories because I desperately needed to get some weight. &#x200B; After more than half a year of training I've seen very little muscle improvement, and I look basically the same as I did back then, I checked the pictures I took before starting to work-out and I can't see any real difference. &#x200B; I think the issue is my workout plan, that's why I want to change it. I can't go to the gym but I'm willing to try anything else. If anyone has some advice it would be greatly appreciated, thanks.",4.151018722466958,5.1928116872246735,5.277926762114536,82.49195622246695,70.89427312775331,7.613325991189427,29.60600220264317,7.865858978985527,1.8704539647577096,891,35,178,11,16,295,139,227,0.018000000000000002,0.883,0.099,0.9371,0,0,0,0,0,0,33.0,0,0,0,4,5,5,0,0,14,0,16,8,1,1,1,30,35,12,0,5,2,0,2,0,0,2,2,0,0,0,5,11,5,0,2,8,2,3,3,0,1,1,6,5,20,6,25,26,8,23,0,0,3,0,2,4,0,7,16,102,25,1,0.0,0.0,0.0,0.0,0.0,0.10838675973230597,0.0,0.0,0.0,0.0,0.0,0.08870024475739041,0.0,0.24035693774001896,0.26955246917378944,0.07542732943249586,0.0,0.0,0.0,0.0,0.07755571031372956,0.0,0.09127519902650487,0.0,0.0,0.0,0.0,0.08528828797409882,0.0,0.06761394316173992,0.0,0.18876430988157925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11733542592560367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07153225675158895,0.0,0.0,0.0,0.0,0.11588460517029875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11349573018890564,0.09265687908465356,0.0,0.0,0.0,0.0,0.0,0.0,0.18690462818977008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057949528391560236,0.0,0.12607331741424302,0.09303187515240896,0.0,0.12228632882984715,0.0,0.0,0.0,0.0,0.09935980079617844,0.0,0.0,0.0,0.0,0.0,0.0743452934852812,0.0,0.0,0.0,0.0,0.12798326818342393,0.0,0.0,0.0,0.11576847856151636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11116792272248686,0.0,0.0,0.09314230276366757,0.0,0.0,0.09429762437258622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08853285119631157,0.0,0.0,0.16448702584631109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11638868067495152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588277918872313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12624777179050795,0.07105623829319843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08838644859995272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570151760433801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10211742530060593,0.0,0.0,0.0,0.1421422057244248,0.0,0.0,0.1293531309078577,0.0,0.0,0.0,0.123232812496578,0.07530532819851304,0.0,0.0,0.0,0.0,0.09579663227317607,0.0,0.1830361996512274,0.06542169080681756,0.0,0.08897088679803565,0.4052008913134405,0.09972765854527807,0.0,0.20017059050357336,0.0,0.0,0.0,0.0,0.16149772107529425,0.0,0.0,0.07879221884224766,0.0,0.26955246917378944,0.1428537583539364 fitness,JayJitsBJJ,2020/01/14,"Airdyne Intensity how to improve.. Little history on myself. 47 years old, 5'7"" 165lbs lean and muscular for my age. Exercised daily since I was 21 doing weights and running. Got to doing 5kms in 22mins from a cold start. Running partner died (my dog) and I quit running cold turkey and joined Brazilian Jiu-jitsu the day after he died. Trained BJJ everyday for 10yrs until my first daughter was born, then I took up running again a couple nights a week on a treadmill I bought and trained Jiu-jitsu the other days/nights. Second daughter born and I found I needed to start taking a day off here or there to be more involved with family in general. I obviously shifted gears and was simply busy at times with dishes, laundry, late nights. I still managed to run/train 4/5 days a week. Fast forward a few years and I'm still exercising 4/5 days a week with jiu-jitsu and now an Airdyne bike. I switched to an Airdyne as the running was taking its toll on my knees, ankles and hips. I have a tendency to give it everything every time. I was also diagnosed with a nerve condition. I'm always in some type of discomfort and some days are worse than others. Sometimes I will take a week off the Airdyne and only teach my Brazilian jiu-jitsu class and not roll in it (not grapple). I switch up the amount I train and the days off based on how my nerve condition feels. I've always done my Treadmill and Airdyne at home when the kids went to bed or they played. They watch and understand how committed I am to exercise and they now are high level Cheerleaders for their age groups. Last year they were on the same team and they won plenty of competitions and worlds. Here's my question after my ""too much information explanation"". I've been giving it everything I got on my Airdyne but my improvements are painstakingly slow. Its been 3 years and I want the gains in calories burned to improve quicker. I use the calories burned simply as a marking tool for gauging my output. Here's a few of my rides: 3min warm up, 20sec work, 10 secs rest, 8 sets, 5min cool down at a decent pace once I kind of recover from the Tabata 3min warm up, 10min as hard as I can ride 3min warm up 5mins all out, 2 min rest 5min all out, 2min rest 5min all out (doing this as it simulates World Brazilian jiu-jitsu masters divisions match length) Any ideas to help me increase my output? More carbs, more protein, more rest, any input would be great. Should I just except that I'm not 25/30 any more and the gains will be slower or start to even drop as I'm aging?",4.435335907335908,5.988445677551024,4.7703750689465,84.44902647545507,70.79591836734693,7.583011583011582,27.120794263651405,8.098718942377014,1.6889641478212902,2002,68,383,28,37,631,252,490,0.027000000000000003,0.8759999999999999,0.09699999999999999,0.9849,1,0,0,0,0,0,63.0,0,0,6,8,17,9,0,1,28,1,25,9,3,4,5,60,49,38,2,4,9,2,6,0,1,4,4,0,2,2,10,28,2,0,6,6,1,11,3,1,0,2,16,10,43,8,63,26,20,88,0,0,1,0,19,32,0,6,45,235,53,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07699587605788608,0.16022699971339627,0.0,0.0,0.1964231324585351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065330884862168,0.0,0.37255965572929256,0.0,0.0,0.0977231821366878,0.1998489417748888,0.0,0.0,0.0,0.0,0.0985288848341995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06359268844096233,0.0,0.08112088994853525,0.0,0.17306229821413724,0.0,0.09076515228515084,0.0,0.0486825634495621,0.0,0.0,0.0,0.0,0.08189656424895597,0.0,0.10556714026898606,0.0,0.0,0.0,0.18472300518760146,0.0,0.0,0.1540094125588657,0.10615013570604966,0.0,0.0,0.0,0.0,0.08624885904389111,0.0,0.0,0.0,0.0,0.0,0.06453512071287645,0.10172615627703066,0.09657768718096932,0.0,0.0,0.0,0.0,0.10868952278048236,0.0,0.0,0.0,0.0,0.0,0.10026183905622313,0.0,0.07848186050340837,0.10860915485432356,0.0,0.0,0.0,0.0,0.0,0.09649884983930768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0707776087693351,0.07139113702466786,0.0,0.0,0.0,0.2710595716406685,0.0,0.0,0.0,0.10103070691969866,0.1025361162603153,0.0,0.07322603446907039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078567481386026,0.10240668850293706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964463311657602,0.0,0.0,0.0,0.0,0.0,0.09522436489223174,0.0,0.20444454917080665,0.0,0.15378025224232333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171739753462188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228444365990428,0.0,0.0,0.0,0.10697172688985923,0.0,0.0,0.0,0.10023191020940664,0.0,0.08315586552712187,0.0,0.0,0.05678902477255425,0.0,0.3089232229921665,0.11724431235204373,0.0,0.08925344596813238,0.0,0.0,0.0,0.0,0.0,0.07009371027980378,0.0,0.09811855832682627,0.06839525564892049,0.0,0.0,0.2480072135698692 fitness,travelin_leo,2020/01/14,"Cut Program: Blueprint to Cut or 5x5 Greetings, Wanting to attempt my first cut cycle but I am torn between what program to go along with. Arnold blueprint to cut or continue the 5x5 strong lift program but watching my calorie / macro / micro intake via MyFitnessPal. The downside to the Arnold program is that it requires 6 days of working out vs the 5x5 3 days of working out in a week. If you guys think the Arnold is definitely worth it then I can sacrifice an hour out of every day to get the workout in. But if it really just depends on the diet then I think I would continue the 5x5 Strong lift app. Trying to get these gains before Summer comes. Let me know what ya think!",5.1551823579304505,6.26938277099237,5.489720101781174,81.62905004240885,68.61832061068702,7.654283290924512,32.1128074639525,7.793537801064563,2.2509026293469043,537,23,99,6,9,171,80,131,0.085,0.7759999999999999,0.139,0.8955,0,0,0,0,0,0,11.0,0,2,0,8,1,6,4,0,10,0,6,1,0,1,0,23,15,9,0,4,9,0,0,0,0,1,0,0,0,1,7,6,1,1,4,1,1,2,0,4,0,1,0,1,9,2,19,13,0,19,1,0,1,0,3,6,0,5,11,62,16,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19250942861231032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19488152820510848,0.0,0.0,0.0,0.0,0.0,0.0,0.4377088195295954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906128504926671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19243548199425564,0.0,0.0,0.0,0.0,0.23639703090082434,0.0,0.1285746352893736,0.0,0.0,0.0,0.0,0.22400834266683345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22279602680906974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433290829639332,0.0,0.0,0.0,0.0,0.2313407435015265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14493201433835953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4348869999239108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359879960415068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13343933844244898,0.0,0.18147217121038847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294037313080983,0.0,0.0,0.16071094199886582,0.0,0.0,0.0 fitness,lumilio,2020/01/14,"Elbow Nerve Snapping Does anyone here ever have ulnar nerve transposition/subluxation? I heard it is a common thing to have but there's very few information on the internet about this, it's not a very discussed problem. From what I've seen, the only solution is surgery. I always felt something moving on my left elbow doing push ups but never gave it much importance since it didn't hurt. Now, after 1 year it's starting to give me discomfort and pain. Does anyone here have this problem? How do you cope with it?",4.012806414662087,6.488813969072169,4.792714776632302,79.8976174112257,74.25773195876289,7.197709049255441,25.21076746849943,8.167268648758528,1.8018898052691883,413,14,71,7,9,133,72,97,0.078,0.76,0.162,0.8246,0,0,1,0,0,0,11.0,0,1,0,0,8,5,0,1,4,0,8,3,2,1,2,12,14,4,0,2,3,0,1,0,0,0,1,1,0,0,10,2,0,0,2,0,0,2,3,5,0,0,5,3,5,0,9,9,2,13,0,1,1,0,6,4,0,0,7,49,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17094370392679073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872988098817285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35956631045034004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18583350973731771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19725596331312795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19707811270097847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21992926974632449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22321268424959995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21835169757124345,0.15102306876810193,0.0,0.15844907418596627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624744366934776,0.2186041362898231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931593522522288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16994325060309468,0.0,0.0,0.0,0.0,0.15815882812143672,0.0,0.0,0.1454124816475551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13648613871434978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390213442204968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322975271459554 fitness,kristin2727,2020/01/14,"Need fitness advice, knowledgable answers only, please! It's weighing on my self esteem, no pun intended. Hey y'all. I just turned 26, Im 5'5, and weigh about 125 pounds right now and can fluctuate between 120 and 127. Ive been VERY active my entire life and have played just about every sport, but when I hit high school, my body never really looked super athletic. Strong legs, no stomach tone, no hip-v tone, but always pretty strong and fit. I cheered competitively for 20 years so I have great lifting technique and am very aware of my body, just never super toned. Fast forward to 26, I just became pescatarian for the new year, do Orange Theory twice a week and lift twice a week (started OTF November 11th) Yeah, I miss some lifting days. Shoot me, work is busy. But I eat pretty healthy. However, my body doesn't seem to be changing literally at all. And honestly, on some days, I look completely pregnant (no, Im not pregnant. moving on..) Does anybody have ANY advice for me? Ive even cheered professionally in the NHL and had to always pull my dance uniform pants over my love handles because it was so embarrassing compared to the other tiny girls. Im sick of my inner thighs looking like Ive never done a leg exercise and sick of my (baby) love handles ruining all my bathing suits. I want to see my hip v, because I know I have them. Also, I have no ass. Im a pretty small person, why cant I shed these last 5-10 pounds?",2.8429114971050424,5.045661376344089,3.9899820788530462,85.56907568238215,76.81362007168458,6.586214502343537,25.06768679349325,7.61054688173877,1.3567473393989515,1120,40,216,16,26,364,174,279,0.133,0.644,0.222,0.9859,1,1,0,1,0,1,50.0,0,1,1,5,12,15,0,1,7,1,19,18,9,1,5,32,33,17,0,2,8,0,0,1,0,0,4,0,1,3,4,10,3,0,4,5,0,4,11,3,0,2,4,4,31,12,20,27,4,31,0,2,4,3,8,13,1,3,17,116,35,3,0.0,0.0,0.0,0.0,0.0,0.20014240585657195,0.0,0.0,0.0,0.0,0.0,0.08189506001312585,0.17042211127498078,0.0,0.0,0.0696404580100033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12485304743183165,0.0,0.0,0.0,0.0,0.0,0.0,0.34125418601516383,0.0,0.0,0.0,0.0,0.0,0.0,0.10833331716418257,0.0,0.10737207840128324,0.0,0.0,0.0,0.0,0.0,0.13208843956561034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08961729558133562,0.1047981963404998,0.0,0.0,0.0,0.10478820729837432,0.0,0.0,0.0,0.0,0.0,0.06763903864608628,0.0,0.08628254512824708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290438110624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10819890752264233,0.0,0.0,0.0,0.0,0.0,0.0,0.4424697163536708,0.0,0.0,0.0,0.0,0.0,0.05628035960472906,0.08347559642072683,0.0,0.0,0.0,0.0,0.0723332861638428,0.050031021281554,0.0,0.0,0.0,0.2579889546682141,0.0,0.0,0.0,0.18485312605042226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10884272554578547,0.0,0.07593369606763045,0.2369484087337575,0.09890558336213548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07788534651984823,0.0,0.0,0.0,0.0,0.0,0.0,0.08941808161761194,0.0,0.11241243451662186,0.0,0.0,0.0,0.3125550411900225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06560472200775534,0.0,0.0,0.0,0.0,0.08745525244581245,0.0,0.0,0.0,0.1036416285439034,0.0816053386576151,0.0932277360946044,0.10683312097081893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07248439561928467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11138970711491007,0.0,0.0,0.0,0.0,0.0,0.1689934520024289,0.060402463481794275,0.0,0.16428987617058569,0.0,0.0,0.0,0.09240663634576464,0.0,0.0,0.0,0.0,0.07455371513133463,0.0,0.0,0.0,0.0,0.0,0.13189385379369487 fitness,Kadarach,2020/01/14,"Doing Jeff Nippard Upper/Lower program only 4x a week I want to buy his program (mainly for supporting his channel and it's nice to have everything on the same page) but my work schedule is pretty intense this year and I'm afraid I will not be able to hit the gym 6x a week. For those who are doing his program, is it possible to do it 4x a week ? If yes what changes would you make ?",2.8402916666666687,3.956093112500003,4.3599999999999985,87.55166666666668,74.125,6.833333333333335,27.083333333333336,7.1686216300943375,1.2882083333333334,299,11,63,3,6,100,59,80,0.0,0.818,0.182,0.9129,1,0,0,0,0,0,7.0,0,1,0,1,0,3,0,1,5,1,10,0,0,1,0,9,15,4,0,3,3,0,0,0,0,2,0,0,0,0,7,2,0,0,0,2,1,0,1,1,0,0,0,0,7,2,7,11,3,6,0,0,0,0,5,1,0,1,5,43,14,4,0.2570655348738451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719412502230081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231033927063236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17159324067488388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19550992308820767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898027657638912,0.0,0.2615280656947037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29171492261042753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162391280694126,0.0,0.6186073983653048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187146771023903,0.0,0.0,0.18261198040386664,0.0,0.0,0.16554177623412875 fitness,Roamaround247,2020/01/14,"Trying to program Hey guys I’m starting to get serious about lifting weights as I just learned about the importance of setting a specific goal, and then doing specific training designed to help you reach that goal. I browsed through the wiki on this sub at different programs available but I’m too inexperienced at any of this to really tell which one would be right for me. My goal is to build muscle and a bit of size. I’m not looking to get much bigger than I am now I want more of an athletic build with some muscle tone. I’m a 28 year old male with no history of injuries and no real lifting experience. I have time for a 3-4 day a week program and have access to a basic home gym. Any advice in the right direction would be greatly appreciated thanks!",5.035600000000001,5.902910693333332,6.15066666666667,77.68200000000003,68.73333333333333,9.2,33.66666666666667,9.3871,3.095066666666668,604,28,115,12,10,202,100,150,0.046,0.8490000000000001,0.106,0.8316,1,0,0,0,0,0,9.0,0,1,0,3,5,3,0,0,10,0,9,1,0,0,0,15,19,7,0,3,3,0,1,0,0,2,0,0,1,2,4,6,1,0,1,1,0,0,3,1,0,1,0,2,8,2,25,15,4,16,0,0,1,0,6,7,0,1,8,72,12,7,0.0,0.0,0.0,0.0,0.0,0.18999044697907794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644321514677901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21226240036789185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538842813663112,0.0,0.0,0.0,0.0,0.20313337153612324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901855450049265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20315870367435074,0.0,0.0,0.0,0.0,0.2143549113489018,0.0,0.19251191241706472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303193819516796,0.0,0.19502473017355565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16326853739733366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292518754051328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20401696221340448,0.0,0.1317478189279507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212988989783589,0.12455401847346495,0.0,0.0,0.0,0.0,0.3320768016500269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761544100339407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699365448212255,0.17900097138370236,0.0,0.0,0.0,0.0,0.0,0.0,0.11337113140029564,0.0,0.0,0.0,0.0,0.13200222056345132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146772567905224,0.0,0.15595648945159318,0.2367580033056235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27622873703917994,0.0,0.0,0.12520371247068435 fitness,Th3Rush22,2020/01/14,"Hitting the entire body twice with only 3 lifting days a week? So I am in charge of the lifting program for a high school football team. They only have 3 days a week that they lift and 2 are back to back. Right now I have it set up as Push/Lowerbody Pull/Push Lowerbody/Pull as the split. Most 3 day programs only hit the entire body once though, and I was trying to hit it 2 times in a week. Is this still recommended even though I only have 3 days a week to program?",4.230952380952382,4.227176448979595,4.8677551020408165,89.25462585034019,70.22448979591837,6.941496598639455,26.537414965986393,5.46131890053228,0.6740965986394554,364,10,81,1,6,117,57,98,0.0,0.973,0.027000000000000003,0.2869,2,0,0,0,0,0,10.0,0,0,2,1,8,0,0,0,9,0,7,2,2,0,0,4,10,7,0,0,0,0,0,0,0,0,0,0,0,0,4,3,0,0,0,1,0,0,0,0,0,1,1,0,6,0,11,6,1,19,0,0,0,0,3,5,0,1,13,49,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338588758343119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378222937164139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922801957262459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10043821929489244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16066617472328226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194542459328504,0.0,0.4626124599168494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12986361130298146,0.0,0.0,0.0,0.15389900306299922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214401771382683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988083257191749,0.0,0.08867096086202045,0.0,0.0,0.0,0.0,0.1032428942775026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4879129846032129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BarneyColeman,2020/01/14,Will running suicide sprints everyday improve my cardio? I’m a b-ball player and I wanted to improve my cardio by doing like 5 or 6 suicide sprints everyday. I’m 18yr 200pound. Got some muscles on the upper body but I definitely do something about my stamina. Is 6 suicide sprints everyday too much or not?,2.171896551724138,5.056870241379312,4.123706896551727,78.41073275862072,87.9655172413793,5.658620689655173,36.56034482758621,7.1686216300943375,3.3308206896551718,246,17,38,4,8,83,42,58,0.18,0.63,0.19,-0.4784,0,0,1,0,0,3,6.0,0,0,0,0,2,1,0,0,2,0,4,3,1,0,0,7,8,4,3,1,4,0,0,1,0,1,2,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,1,0,5,1,4,6,2,6,0,0,0,0,0,2,0,3,4,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931073882599005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110462027197453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12891676569054744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19397964475246016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031450793823469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8659144328910348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564124082122788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,koOka1n,2020/01/14,"I started with a routine that I made up - what now? First, here is the routine: 3x20 Lat Pulldown - 50kg 3x20 Chest Press - 27,5kg 3x20 Seated Row - 50kg 3x20 Crunch Machine - 25kg 3x20 Shoulder Press - 12,5kg 3x20 Back Extension 3x20 Leg Press - 120kg 3x20 Seated Leg Curl - 42,5kg This accumulates to 26172kg (I use Strong) and when I started this routine maybe 4 months ago, it was around 14000kg. I did this without thinking much about training plans or progression or anyting, I just wanted to get going. So now I am going and I want to take a more planned and structured approach from now on. I saw the r/Fitness Basic Beginner Routine and I read about 5/3/1 for beginners. My question is, what would be a good next step? Should I do the 3 months basic beginner routine since I did everything with machines until now? Or should I start with 5/3/1? OR is there maybe a completely different approach that would be perfect for my situation? &#x200B; Thank you very much in advance for any tips and input!",2.9494502617801075,5.574776863874352,3.2706256544502597,88.62342539267016,78.79057591623037,5.914240837696338,27.351047120418855,7.1686216300943375,1.4927024083769629,795,34,149,10,20,245,113,191,0.0,0.932,0.068,0.8922,1,0,0,0,0,0,37.0,0,1,0,7,13,4,0,0,7,0,14,4,4,2,1,26,28,12,0,6,6,0,3,0,0,4,0,0,0,0,8,9,0,0,2,1,0,6,1,0,0,1,5,4,16,4,18,17,3,28,0,0,1,0,2,4,0,5,18,86,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14046651804039725,0.0,0.0,0.0,0.0,0.0,0.0,0.17169291931014155,0.19254801119892648,0.10775922266109624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14106428992597447,0.0,0.0,0.0,0.12184707695915173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661438197658978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655584927306134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14241493728928592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13478723190525946,0.0,0.0,0.0,0.0,0.08278956951061482,0.0,0.18011459221850026,0.13290994954421284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994005930472226,0.0,0.0,0.3183916586159735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529648417003316,0.0,0.2329748031405044,0.0,0.0,0.0,0.16852555413868964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17751309419662634,0.0,0.15850433601743294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310809523249333,0.1781173136802495,0.0,0.0,0.0,0.0,0.0,0.0,0.3364794984205094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191432927100319,0.0,0.0,0.1458900169651908,0.0,0.0,0.0,0.10153570139259536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368598186489811,0.0,0.13074729505642546,0.18692934244282106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275118703981067,0.0,0.0,0.0,0.0,0.2251329410192705,0.0,0.19254801119892648,0.0 fitness,L-JvG,2020/01/14,"How do you work into a 5day/week routine. Because of time limitations I really want to work my way up to a high frequency full body work out program. I’m aware they can be done when your at some intermediate level of fitness and can be anything from non beneficial to outright dangerous without the prerequisite level of fitness. My diet and protein intake are on point despite sometimes being a bit low in fibre and I get plenty of sleep so I think I’m prepared for that side of the recovery. Iv been working out for the past 2 years on and off and have been consistently putting 4+ days/week in of focused programmes training for the past 14 ish weeks. How can I make sure, or test myself, for that level of fitness. Should I just jump into it when I finish my current program (in 4 more weeks) or should I do something to build it up to it. Thanks.",4.4941071428571435,5.710220196428572,5.603333333333335,79.82500000000002,70.25,7.742857142857144,31.261904761904763,8.07648339933343,2.2693119047619046,675,29,127,9,12,224,106,168,0.031,0.8440000000000001,0.125,0.9109999999999999,1,0,1,0,0,0,15.0,0,2,1,5,6,4,1,0,7,0,15,4,2,3,1,23,22,12,0,3,4,0,0,0,0,2,1,0,0,0,5,9,1,1,1,0,0,2,1,2,0,0,3,0,14,2,31,14,4,37,0,1,0,0,3,24,0,3,10,88,19,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13267322337607654,0.0,0.0,0.0,0.0,0.0,0.0,0.09828036399931553,0.0,0.0,0.0,0.0,0.0,0.17601433202445646,0.17908299027127395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16498764098552776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08423263719862381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17034150522372332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076179544009448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078121935599614,0.0,0.0,0.0,0.0,0.15240834252534213,0.0,0.0,0.0,0.0,0.0,0.0,0.1620741721720361,0.0,0.0,0.0,0.0,0.10328391803998932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16133995801536882,0.0,0.0,0.12411774568584995,0.15945418802163458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519512636641427,0.0,0.0,0.0,0.0,0.14843296012493942,0.0,0.0,0.0,0.10330552445998308,0.0,0.0,0.09401073355287673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09509381179802276,0.12797172926330164,0.5172951454072732,0.0,0.0,0.0,0.0,0.0,0.0,0.15541372416405438,0.0,0.4694905834547222,0.0,0.0,0.0,0.0,0.0,0.1038226637374971 fitness,kdog161099,2020/01/14,What do you do on off days to make you feel as good as the gym does? So you can’t go to the gym everyday as it’s bad for the body. But when I even have one off day I start to feel like shit and get a bit depressed. Any ideas what I could do about that?,1.0635000000000012,0.9442363500000006,2.650000000000002,102.78000000000004,77.16666666666667,6.666666666666668,18.33333333333333,5.985473137389443,-0.773166666666667,191,2,58,1,4,63,44,60,0.165,0.752,0.083,-0.7476,0,0,0,0,0,0,4.0,0,3,0,0,4,5,1,0,4,0,6,2,2,1,0,7,12,7,0,1,1,0,2,1,0,0,0,0,0,0,4,1,0,0,3,2,0,1,1,3,0,1,0,2,6,2,11,11,1,9,0,1,0,0,3,3,1,0,6,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775842752869753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21825496725037047,0.0,0.0,0.0,0.0,0.0,0.0,0.28537702623093675,0.2903523288379661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20870365190235252,0.0,0.0,0.3371579392618238,0.0,0.22514022466356226,0.0,0.0,0.0,0.0,0.0,0.2287496377411025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17264977130900014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26433961678175577,0.1867415477996788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656876254822622,0.0,0.1485575243449305,0.21924678974533215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950845720126418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277050140794072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17448404026401051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712887780834582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683195151951936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18501762558484705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,duckyylol,2020/01/14,"Advise with losing weight Simply put I’m joining the military soon and they have a certain weight requirement I’m currently 108kg, I lost 10kg in a month but I need to lose 4kg in the space of about 10-14days any help on what I should do? I’ve even considered starving myself before the weigh in dates but obviously I want to lose the 4kg before then, any help would be really appreciate it, I’m on borrowed time here ❤️",1.9669943820224705,3.803820123595506,4.128525280898876,85.27795646067419,78.10112359550561,7.596067415730338,22.360955056179773,8.472884824447931,1.3556617977528096,337,10,71,7,8,116,61,89,0.156,0.69,0.154,-0.0414,2,0,0,0,0,0,5.0,0,0,1,5,4,5,0,0,6,0,5,3,0,0,2,11,11,4,0,4,2,0,2,0,0,2,0,0,0,0,2,2,3,1,0,0,1,1,0,4,0,0,1,2,6,1,10,7,0,13,0,4,0,0,4,6,0,0,6,36,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25183320055709857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151186755920722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222978428889886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248220550105928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6214471943321103,0.2021263416696828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779464843154758,0.0,0.0,0.13729537582948212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18613908631919854,0.0,0.0,0.0,0.0,0.11861960408487385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079695290940955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10921342373975004,0.0,0.0,0.4509551913336522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13153386709651915,0.0,0.0,0.0 fitness,Snookzilla357,2020/01/14,"Are there any legit strength standards? I'm talking about tables that compare ones lifts to their bodyweight and base the skill or percentage level off that. I've seen some where the numbers seemed way too low (weak), and others where it was comparing lifts against legit powerlifters, so, i'm wondering if there any legit statistics based table that shows just how good or bad your lifts are compared to most regular lifters of various bodyweights?",13.731153846153846,10.726676474358976,10.58589743589744,65.47576923076927,53.48717948717949,13.989743589743593,47.794871794871796,11.855464076750405,5.6459179487179485,367,17,57,7,3,106,61,78,0.067,0.855,0.078,0.2168,1,0,0,0,0,0,8.0,0,1,1,2,9,5,0,0,2,0,3,1,0,1,0,12,8,7,0,1,4,0,0,0,0,0,1,0,0,0,5,2,0,0,2,1,0,0,0,3,0,1,2,1,2,2,6,6,3,6,0,1,1,0,3,5,0,7,0,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5144064147259374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157986846538252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31723377794524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562922957987742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443181366681468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039996629432124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002141755854732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101644730761405,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThunderHawkLives,2020/01/14,"If the Deadlift and Squat are the king and queen of strength training, what would be the king and queen for cardio? Running and jump rope? Running and swimming? Running and rowing? I feel like running is probably king but I'd like to see what everyone else thought. Thanks.",2.6770285714285715,5.693127160000002,2.063714285714287,92.98900000000002,87.4,4.457142857142856,29.142857142857146,6.1826913282559595,1.3960857142857144,218,11,39,2,7,63,34,50,0.0,0.787,0.213,0.8981,0,0,0,0,0,0,7.0,0,0,0,6,0,4,0,0,3,0,4,1,0,0,0,11,8,8,0,2,2,0,1,2,0,1,1,0,0,0,2,6,0,0,2,1,0,6,0,0,0,0,1,2,1,4,3,5,0,6,0,0,1,0,0,0,0,1,2,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132531203599626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.358315689690682,0.0,0.0,0.0,0.0,0.18960445166843146,0.26789044491583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663989448819764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042988918251066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988157068853444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34523720671958563,0.0,0.0,0.0,0.0,0.0,0.2976974105925809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663796650205445,0.0,0.0,0.0 fitness,ScreamingHippy,2020/01/14,"Best programn to squat 4 plates? Currently squatting 325lbs comfortably got 5 reps of 5. I'm working towards getting a 4 plate squat. What squat routine would you recommend to help that? I've been using SS 5x5 for the most part and was wondering whether I should do: Week 1: 4 x 5 (5 sets) Week 2: 5 x 5 Increase weight by 5lbs Week 3: 4 x 5 Week 4: 5 x 5 Etc 5lbs is the minimum increment in the gym I can increase the weight by so to prevent stalling, I thought taking the progression slow is the best? I don't know what to do in all honesty. Best routine?",1.3428134796238247,3.240193422413796,3.0692789968652043,91.8399843260188,80.29310344827586,6.631974921630094,28.64890282131661,7.686295010490155,1.6976827586206893,431,21,96,7,11,143,71,116,0.018000000000000002,0.7140000000000001,0.268,0.9812,1,0,0,0,0,0,15.0,0,1,0,5,1,4,0,0,7,0,10,2,0,1,1,11,18,3,0,2,1,0,2,0,0,2,0,0,0,0,3,1,2,1,3,1,0,2,1,0,0,0,4,2,5,4,11,12,9,12,0,0,0,0,2,3,0,2,6,46,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5370109895233534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19023167058821536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08911626864389385,0.0,0.0,0.0,0.13642115126501042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143300960428242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937413199717084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847116905612184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12824810834297132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541426208039034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14731851412409427,0.0,0.0,0.0,0.0,0.5472868317964745,0.4154188709531453,0.0,0.0,0.0,0.0,0.0,0.0,0.18497689289664934,0.12417766542875455,0.0,0.0,0.12116869172686574,0.0,0.0,0.0 fitness,bonjouretaurevoir,2020/01/14,"Resistance training for losing body fat (in belly/thigh) and safe rate of losing body fat % and maintaining muscle mass %? I am on a goal of weight loss of 45-50 lbs. I am a **F23, TDEE:** [**2423**](https://tdeecalculator.net/result.php?s=imperial&g=female&age=23&lbs=160&in=62&act=1.725&bf=34&f=1) **cal/day, 5'2, CW: 160.9 lbs (Started Dec 1 at 167.8 lbs), and just started exercising more regularly at 6 days/week with cardio, swimming, abs, and HIIT. Along with a walk at my lunch break and walking to and from work (about 20 min one way). My current body fat percentage is 34%, and would like to get it down to \~23%. My muscle mass (currently at 30.5%), however seems to be on the higher end of the 'normal' range/ lower end on the 'high' range from a quick Google search. This was from years of swimming competitively, I guess, and running races here and there. Since Dec 1st, it has gone up .5%. My calorie deficit is at 1200 cal/day, but I am also trying to find ways to factor in macros too.** I have a body scale that tells me my body fat %, and it's dropped from 35.8% to 34%. **I just started working out 6 days a week (heh, New Year's)**, in addition to all the walking I do from December. Does anyone have any recommendations for resistance training or any additional exercises to lose body fat and maintain my muscle percentage? I don't necessarily want to do anything to muscle, but focus on fat. I worry because fat is the last source of energy that the body uses, and I don't want to continue weight loss and potentially not lose the fat. TIA!",3.410323426573424,6.320114625874126,3.986534090909089,82.39980113636366,79.31468531468529,6.791783216783216,22.92351398601399,7.972316293177498,1.3826017482517488,1237,40,228,23,32,390,162,286,0.094,0.8640000000000001,0.043,-0.8806,4,0,0,0,0,0,117.0,0,0,0,9,8,9,0,0,13,1,16,21,15,1,1,35,26,17,0,4,6,0,2,1,0,1,11,2,0,0,6,19,11,1,2,4,0,7,3,6,0,1,2,4,17,3,44,22,2,45,0,6,0,0,1,18,0,3,17,123,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059261585049972934,0.0,0.5620476698251207,0.0,0.10078761587371493,0.0,0.0,0.0,0.0,0.05181580203571205,0.0,0.06098193961986495,0.0,0.0,0.0,0.0,0.0,0.0,0.04517360075164432,0.0,0.0,0.0,0.0,0.0,0.0,0.5761961212096278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337440428362258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.064849613434445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312697218885974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06773044840799942,0.0,0.0,0.0,0.0,0.0,0.03871670156914799,0.0,0.0,0.0,0.0,0.0,0.08163479634432852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07829579414728466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06040530596218194,0.0,0.0,0.0,0.0,0.0,0.036203864095570734,0.0,0.0,0.0,0.0,0.33161728196592016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07157088155736073,0.0,0.0,0.0726069740593493,0.0,0.0,0.0,0.0,0.05021533309245672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06746223045323284,0.0,0.0,0.0,0.0613002597134349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573552852308668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06477086506795025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05031229760367124,0.0,0.0,0.0,0.0,0.06400275767542117,0.0,0.0,0.08741786687208042,0.11764188836903715,0.1188848078012547,0.1804793748395722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789835990935014,0.07525702567669844,0.0,0.05264192664820009,0.0,0.0,0.09544212841300788 fitness,RelaxDude322,2020/01/14,"Got some noob questions! Need help! Hello guys! I'm a 28-year-old male with 5'9 height and 175lbs weight. I started to workout very seriously like 2-3 weeks ago. My BMR is around 1765 kcal according to the test I took a month ago. My fat mass is 41lbs and 23% of the body! After researching over the internet, my understanding is that a guy like me needs around 130g of protein a day for muscle building. But I have a few questions to clear up my confusion! 1. With my BMR (around 1765 kcal) plus kcal loss from exercises and workouts, is it possible to build muscles and lose fat at the same time if I eat 1600 kcal diet that has 130g of protein a day? 2. How do I know how much protein I consumed? Typical Googling says 100g of Chicken meat has 27g of protein. The problem is that 100g of raw chicken meat somewhat becomes 66g of chicken meat after being cooked. So how do I calculate protein in that chicken meat if I ate it? Did I just consume 27g of protein (100g raw) or 18g of protein (66g cooked)? 3. Is it true that if you take Whey Protein Supplement, you don't really need another BCAA supplement since Whey itself already has enough BCAA? I'm currently taking Whey and Creatine supplements so I just wonder if I should add BCAA to my lists. Thanks so much! Be healthy and strong! <3",2.0747328244274783,4.177236519083969,3.494909923664125,88.6718458015267,78.84732824427479,6.787419847328246,27.273893129770993,7.839951260653429,1.6774850076335874,1016,44,211,17,25,333,142,262,0.051,0.846,0.10300000000000001,0.9332,1,0,0,0,0,0,37.0,0,2,0,3,11,10,0,1,11,0,17,10,3,3,2,40,32,19,0,9,8,0,1,2,0,1,3,1,0,3,9,13,8,0,5,5,0,1,1,5,0,0,4,2,20,5,28,25,7,21,0,2,0,0,10,9,0,11,13,112,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2395111717950504,0.0,0.0,0.0,0.14908320599563554,0.0,0.0,0.0,0.0,0.0,0.14166127563193756,0.0,0.0,0.0,0.0,0.0,0.0,0.360795659883412,0.0,0.0,0.0,0.0,0.0,0.0,0.1492043298131875,0.0,0.0,0.0,0.0,0.0,0.15006262067485088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425313635144418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13823824275944427,0.0,0.0,0.0,0.13959160224865794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10804963481684288,0.0,0.0,0.267535090934663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09055285790694052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07424593104712895,0.0,0.0,0.0,0.0,0.0,0.0,0.13200341228720838,0.0,0.0,0.0,0.0,0.15113929785697336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078333586249557,0.0,0.1986240880650849,0.3005187601138149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176186775322536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15230188252880644,0.0,0.0,0.0,0.12926985003408345,0.0,0.0,0.30267974029064865,0.0,0.0,0.0,0.08654677583375964,0.0,0.0,0.0,0.0,0.0,0.0,0.10743477810101816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11175386465522988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562254891296076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20315268041522624,0.0,0.0,0.1243794229543138,0.0,0.0,0.0,0.0,0.0,0.0,0.07877630939230941,0.0,0.0,0.0,0.15009804704967014,0.0,0.0,0.0,0.14064103115751458,0.0,0.0,0.0,0.11146940311780046,0.0,0.0,0.10836688769911228,0.1645120895341137,0.0,0.0,0.0,0.0,0.0,0.0,0.1465072354374966,0.0,0.0,0.0,0.0,0.0,0.0,0.08699821787815956 fitness,Yash_kumar_singh,2020/01/14,Is anybody is interested in ebooks Hello I am new here can anybody want to read ebooks,0.7974509803921563,3.1890624705882367,2.5847058823529423,86.62450980392158,100.76470588235293,4.6196078431372545,23.31372549019608,6.42735559955562,0.9989372549019612,70,3,13,1,3,23,14,17,0.0,0.778,0.222,0.4588,0,0,0,0,0,0,0.0,0,0,0,0,1,1,0,0,0,0,4,0,0,0,0,1,5,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,1,2,5,0,2,0,0,0,0,1,1,0,0,1,8,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6394500830907212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6622685861543346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905174913219749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vicentelaff,2020/01/14,"If you suffer from sleep problems, comment here To everyone currently struggling with sleep: What is the #1 problem that you're facing when it's bedtime? COMMENT BELOW! Let me know what you work with and for how long this has been going on!",4.291,6.65657982222222,4.268611111111113,84.49625000000003,73.0,6.277777777777778,29.027777777777786,7.1686216300943375,1.773777777777778,192,8,33,2,4,59,39,45,0.24,0.76,0.0,-0.9059,1,0,0,0,0,0,6.0,0,2,0,1,3,4,0,1,1,0,4,3,3,1,0,8,6,4,0,3,1,0,0,0,0,0,0,0,0,0,5,3,0,0,1,0,0,1,0,4,0,0,1,0,3,0,7,4,0,6,0,1,0,0,4,2,0,1,3,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685769106708629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15974003368166678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15447014813074034,0.0,0.0,0.0,0.0,0.28741577275879604,0.0,0.0,0.0,0.0,0.2487404027058497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5378970295605345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5625511667261341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938381048425409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20462419751608335,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DsntMttrHadSex,2020/01/14,"Tips or recommendation for new training plan Hello there. I did 5/3/1 BBB for a year and stalled everywhere except DL. I tried to sleep more, eat more, deloaded, change assistant workouts and still plateaued. I found the Texas Method which sounds promising. Did it work for some of you? Do you have some other recommendations? I go three times per week to the gym.",3.646346153846157,6.790866000000001,3.009519230769232,87.9573557692308,81.30769230769229,6.3269230769230775,23.509615384615394,7.645422480735847,1.2507307692307688,290,10,54,5,8,85,53,65,0.028999999999999998,0.9229999999999999,0.049,0.3094,0,0,1,0,0,0,12.0,0,2,0,2,2,1,0,0,3,0,4,2,1,0,0,7,6,3,0,0,2,0,0,0,0,0,0,1,0,0,3,2,1,0,1,2,0,1,0,0,0,1,3,1,6,1,7,3,4,6,0,0,0,0,3,0,0,3,5,33,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596359434436308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34786718232216496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727520552268085,0.0,0.0,0.0,0.0,0.19320889703032945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283385362452883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402086751242359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714950169653469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19823525122298036,0.0,0.0,0.0,0.0,0.2308126683766939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27269793892354177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247497227818202,0.0,0.0,0.0,0.0,0.0,0.21892512749159332 fitness,EskilPotet,2020/01/14,"Is it okay to use dunbells instead of barbells? I've started doing a workout plan (link underneath) but I only have dunbells. So far it has felt fine doing the barbell exercises with dunbells, but I'm wondering, is this less effective? https://www.coachmag.co.uk/fitness-technology/4355/get-tough-mudder-upper-body-strength",6.4683241758241765,10.40706632692308,5.914835164835164,65.8873076923077,78.03846153846155,7.586813186813187,38.19780219780221,8.418075326091056,4.578210989010988,267,16,32,6,7,82,44,52,0.0,0.8270000000000001,0.17300000000000001,0.7731,0,0,0,0,0,0,22.0,0,0,0,2,2,2,0,0,2,1,6,1,0,2,0,8,11,3,0,0,2,0,1,0,0,0,1,0,0,0,3,1,0,0,4,2,0,0,0,0,0,0,1,1,1,2,4,10,1,3,0,0,0,0,0,2,0,1,1,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687167247414345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550470274927905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712728822786592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455270045558613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4216194157785733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5293961181954768,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MurakamiHoe,2020/01/14,"My brother, 10 yr. old, needs help on his training set for competitive swimming. My brother won his first game and first medal last year. By the end of Feb., he’s to compete again. His official training will start on the first week of feb. Mom and my brother wants to do training sets now and jogs everyday for 30 mins. Because he gets tired easily when he stops excercising (of course). He was pretty lazy last December and his stamina dropped a bit. He played basketball with friends and biked around but that was it. All he does is jog everyday for 30 mins and then every Saturday and Sunday he would do laps in the pool. So backstroke, butterfly, freestyle, and breaststroke. He would do each stroke 20 times, 25m each. What can we add to his training set? Or is this okay?? His coach is unreachable at the moment because if personal reasons. We don’t wanna go surfing the net, him trying it, and then injuring him.",3.3149982998979937,5.830806763005786,3.5892281536892234,87.45501530091805,76.74566473988439,7.076368582114927,28.095545732743965,8.124751697461798,1.9962168650119003,722,31,138,13,17,223,115,173,0.027000000000000003,0.85,0.12300000000000001,0.9249,0,0,0,0,0,0,29.0,2,0,0,6,5,4,0,0,6,1,13,3,0,1,1,27,19,16,0,6,3,4,1,0,1,3,3,0,0,1,5,16,0,1,1,8,0,4,1,0,0,3,3,1,13,4,17,13,4,37,0,0,0,0,26,5,0,2,24,78,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648367677904786,0.0,0.0,0.0,0.0,0.0,0.2257506353448882,0.0,0.0,0.0,0.0,0.0,0.20215303274926769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203978862769164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400188730150628,0.0,0.0,0.0,0.0,0.15601012376178253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725056566409783,0.0,0.0,0.14305859294004578,0.0,0.0967414577570003,0.0,0.10523395832062696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12411269373135403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018695869327744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168638791012452,0.0,0.0,0.0,0.13729805146095928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943002979908404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616795837323746,0.0,0.0,0.0,0.0,0.0,0.1883801278924061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903812220792336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13106126522524789,0.0,0.0,0.15480685147894166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797163321937192,0.21282078143953395,0.0,0.0,0.0,0.12571538421449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092155521062192,0.0,0.14852878920113124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630728608938174,0.0,0.0,0.11924066694595215 fitness,cellzing,2020/01/14,"Make going to the gym better Hi guys I am a software developer and I am interested in building my first app. What problems would an app fix for you that current apps don't fix or what other problems do you face. Thanks",4.529242424242423,5.4340195000000024,5.684545454545457,80.43015151515155,69.9090909090909,7.684848484848485,30.57575757575757,7.793537801064563,1.993403030303031,174,7,34,2,3,58,36,44,0.11,0.716,0.174,0.4767,1,0,0,0,0,0,2.0,0,2,0,2,0,5,0,0,3,0,5,1,1,1,0,6,8,2,0,3,1,0,0,0,0,1,0,0,0,1,4,1,0,0,0,1,0,1,1,2,0,1,0,0,5,3,3,7,0,4,0,0,0,0,4,1,0,1,2,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075555489295546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957949466659451,0.0,0.0,0.0,0.0,0.0,0.0,0.1976336535959043,0.0,0.0,0.0,0.0,0.3443259792071021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232125020416228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6654972630235102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201603681396515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247030765971773,0.0,0.0,0.0 fitness,holfweerwolf,2020/01/14,"I want to begin a new diet Hi, I have been going to a gym 3 times a week for the last 7 months. The results so far show promise, but I think if I push myself a little harder I can go mutch further. Next week I am planing on beggining a new diet, I will remove all cow meat, fried food and snaks. I would like if you could tell me a couple of recepies and things I should look out for",3.398928571428569,2.947528654761907,5.009619047619047,89.06871428571432,71.97619047619048,7.196190476190478,23.942857142857147,5.6839178017228535,0.4046742857142861,293,6,69,1,5,100,63,84,0.0,0.912,0.08800000000000001,0.6348,0,0,0,0,0,0,7.0,0,1,0,0,2,2,0,0,8,0,8,3,0,1,1,13,14,6,0,6,3,0,0,1,0,3,0,0,0,0,1,3,3,0,1,2,0,4,0,0,0,0,1,1,12,2,7,9,1,18,0,0,1,0,3,5,0,2,10,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18761576238925629,0.2600055471744616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28414382666827204,0.0,0.0,0.0,0.0,0.0,0.2670938714735586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915434854411317,0.0,0.0,0.0,0.0,0.0,0.11480141032054753,0.23551590037138145,0.0,0.0,0.19732754522012586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18756214608773267,0.0,0.0,0.0,0.0,0.4538984081356716,0.24990836190842536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20538654763076206,0.0,0.0,0.0,0.15611306067601685,0.15056838673477532,0.0,0.0,0.1370211763678972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385997690417318,0.0,0.3769803014739803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692603323366087,0.0,0.0,0.0 fitness,I_Am_Brutal1ty,2020/01/14,"My 2 year body transformation (20yo) Hi everyone! What do you all think about my 2 year body transformation? Would love to inspire people here ;) Stats: Age: 20 Length:191cm/6'3 Weight: 94kg/207lbs Bodyfat: about 18% Transformation pic: https://www.instagram.com/p/B7TYz5sJrFr/?igshid=1p67plsv33126",13.96702702702703,19.770723,6.1122162162162175,64.42129729729731,62.24324324324325,8.365405405405406,31.72432432432432,8.841846274778883,3.657415135135136,249,9,28,5,5,59,30,37,0.0,0.759,0.24100000000000002,0.8873,0,0,0,0,0,0,25.0,0,1,0,0,3,2,0,0,0,0,2,4,2,0,1,4,4,0,0,1,0,0,1,0,0,1,0,0,0,0,1,0,1,0,2,0,0,0,0,0,0,0,0,1,3,2,3,3,1,3,0,0,0,1,3,0,0,0,3,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6638031663734675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855180481559738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696804070430908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071516349849556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19146021109132733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638602519680026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21226031740548107,0.0,0.0,0.3848372915031295 fitness,mijastormi,2020/01/14,"My 10 year old brother needs help for his training set for competitive swimming My brother won his first game and first medal last year. by the end of Feb. he’s to compete again. His official training will start on the first week of feb. Mom and my brother wants to do training sets now and jogs everyday for 30 mins. Because he gets tired easily when he stops excercising (of course). He was pretty lazy im December and his stamina dropped a bit. All he does is jog everyday for 39 mins and then every Saturday and Sunday he would do laps in the pool. So backstroke, butterfly, freestyle, and breaststroke. He would do each stroke 20 times, 25m each. What can we add to his training set? Or is this okay?? His coach is unreachable at the moment because if personal reasons. We don’t wanna go surfing the net, him trying it, and then injuring him.",3.0539814814814825,5.522307037037038,3.655046296296295,86.89145833333335,77.39506172839506,7.012962962962964,28.026234567901234,8.07648339933343,1.9893197530864195,668,29,128,12,16,210,108,162,0.04,0.826,0.135,0.9396,0,0,0,0,0,0,23.0,2,0,0,6,4,2,0,0,6,1,12,3,0,1,1,23,18,14,0,6,2,4,1,0,0,3,3,0,0,1,3,13,0,1,1,6,0,4,1,0,0,3,2,1,13,2,15,13,4,35,0,0,0,0,24,3,0,2,24,71,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296084990618758,0.0,0.0,0.0,0.0,0.0,0.2056076358742199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648088945498082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680452362441794,0.0,0.0,0.0,0.0,0.15867618844427536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4805803290601357,0.0,0.0,0.0,0.0,0.09839467728942394,0.0,0.10703230661311304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12623366166232922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20342876994606374,0.0,0.0,0.0,0.0,0.0,0.0,0.15351412557969624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22056987660345254,0.0,0.0,0.0,0.13964434461904995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976207053450592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644425340953088,0.0,0.0,0.0,0.0,0.0,0.191599365168471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936346561523345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13330097763643345,0.0,0.0,0.1574523533821779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981676577292837,0.21645768624683248,0.0,0.0,0.0,0.12786374060200265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108194205084836,0.0,0.15106700498914769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675685259599018,0.0,0.0,0.2425567531428615 fitness,manofrage55,2020/01/14,Why am I not sore? So for starters I’m pretty new to lifting. Yesterday I went to the gym and targeted triceps and chest. During this I was pushing myself sometimes barely able to put up the last few reps. After this lifting I had to go to swim practice for an hour and a half. I woke up this morning and I’m not sore at all. Why?,0.17014285714285649,2.321247657142859,2.31964285714286,94.01660714285715,86.71428571428572,4.642857142857143,23.035714285714285,5.985473137389443,0.3777142857142857,256,10,56,2,8,86,47,70,0.0,0.883,0.11699999999999999,0.777,0,0,0,0,0,0,7.0,0,0,0,0,2,0,0,0,4,0,3,4,2,0,1,7,8,5,0,0,2,0,0,0,0,0,2,0,0,0,3,4,0,0,0,2,0,5,2,0,0,1,4,0,6,0,11,4,2,14,0,0,0,0,0,3,0,0,6,37,9,0,0.3011001391364011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711221479266461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965229850451041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454368006963991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908043906516621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30632708895571625,0.0,0.0,0.0,0.30268880424855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977957367165227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791228455726528,0.5433920848797593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,naoufalel,2020/01/14,"I wrote Health and fitness handbook for you Hello, I attempted to write everything i learned in a health and fitness handbook (less than 30 pages to get people motivated). It is oriented towards beginners, It has general knowledge, and it has a workout plan to help you build muscle (scientifically backed). If you get to buy the book you will be supporting me, and don't forget to share it with your friends! You can grab a copy here: [https://gumroad.com/l/healthy-fit-book](https://gumroad.com/l/healthy-fit-book) &#x200B; Thank you reddit community, don't let me down!!",10.479706959706958,12.616847538461542,8.349175824175823,62.21665750915749,57.13186813186813,10.462271062271064,37.14468864468864,10.504223727775694,4.1942732600732615,470,20,68,10,6,139,64,91,0.02,0.7909999999999999,0.18899999999999997,0.9332,0,0,0,0,0,0,39.0,0,7,0,3,2,4,0,0,4,0,9,2,0,1,0,13,14,5,0,1,1,0,1,0,1,1,2,0,0,0,4,5,0,0,3,2,1,0,2,0,0,0,1,1,12,4,11,10,2,7,0,0,0,0,13,5,0,1,2,48,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721957003331397,0.3052586033636695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317191751240267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257794540923016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19409118962362487,0.0,0.262503135758492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5340681358098769,0.0,0.0,0.1683868118555214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568884658425713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17416363520155895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850803638009971,0.0,0.0,0.0,0.0,0.0,0.2312887188301662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052586033636695,0.0 fitness,eyehateandre,2020/01/14,3x a week full body session with accessory days I have been an on and off lifter for a few years now and have intermediate knowledge on it. I really enjoyed my time doing full body sessions because it shaped me very quickly and was sustainable. As much as I liked it I really enjoy a focused pump. My question is would it be smart to continue the 3x a week full body workouts while throwing in short accessory bursts on my days off for areas I want specifically to grow or strengthen?,5.970322580645162,6.821330494623656,6.695860215053768,74.66379032258067,66.63440860215053,9.640860215053763,33.77956989247312,9.725611199111238,3.2555247311827955,388,17,71,8,6,128,63,93,0.0,0.802,0.198,0.9521,0,0,0,0,0,0,4.0,0,0,0,0,2,4,0,0,6,0,8,3,3,0,0,9,9,7,0,2,1,0,0,1,0,1,0,0,0,0,4,4,0,0,2,1,0,2,0,0,0,0,2,0,9,4,13,5,5,24,0,0,0,0,1,12,0,2,11,52,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13092991177093902,0.0,0.0,0.0,0.0,0.0,0.0,0.7157275114301713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27703493177014965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10493227577453193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157890445581535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406064618271977,0.0,0.0,0.0,0.2751913754903651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524187486408914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17721872405737746,0.1266847606380875,0.0,0.3445724302983913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15257590045553754,0.0,0.0,0.13831340920826302 fitness,IKILLEDKENNY05,2020/01/14,Is it okay to drink carbon water (soda) while on fast ? Answer please,1.0223076923076917,3.6190070000000034,2.3757692307692326,89.60673076923081,94.3846153846154,2.6,6.5,3.1291,-2.0520461538461534,53,0,9,0,2,17,13,13,0.0,0.7240000000000001,0.276,0.4939,0,0,1,0,0,0,3.0,0,0,0,0,0,1,0,0,0,1,1,3,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,3,0,1,1,0,0,0,0,0,0,0,0,0,1,2,1,0,3,0,0,0,0,0,1,0,0,2,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6658381018244681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7460962552906891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maseratidoes185,2020/01/14,"Keeping gym membership after acquiring home gym equipment? I’ve had a PF membership for a few years now but I recently got some equipment for my home. Nothing too major, just enough to do my major lifts. I’m wondering if it would be wise to hold on to my membership. Has anyone canceled their memberships as a result of buying their own equipment or did you keep the membership to use a larger variety of equipment (ab machines, cardio, cables) ?",5.8516260162601625,7.5614310731707315,6.576585365853664,72.25357723577237,67.53658536585365,9.856910569105693,34.39837398373984,10.125756701596842,3.989578861788618,356,17,56,9,6,117,60,82,0.0,0.943,0.057,0.6715,0,0,0,0,0,0,10.0,0,1,2,1,3,1,0,0,5,0,6,1,0,2,0,12,12,4,0,2,4,0,0,0,0,1,1,0,2,0,1,0,0,3,1,2,1,0,0,0,0,0,3,0,7,1,11,7,6,5,0,0,0,0,3,1,0,4,4,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18609254297147884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27499563586225073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21285791947722527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339238743841315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731181417521474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553702463827168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627829316435622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298610745192683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886194421336846,0.0,0.0,0.0,0.18905950717755768,0.0,0.0,0.17138660104832434 fitness,snoosketball,2020/01/14,"Workout suggestions for strained abs? Strained my abs semi-recently and am trying to get back into the gym some, but it's a struggle to find lifts that don't strain the core. Basically every lower body lift seems to be out, but looking for any suggestions you guys have. Thanks.",5.268653846153846,7.138766250000002,5.1376923076923084,81.38230769230772,69.19230769230771,8.276923076923078,30.30769230769231,8.841846274778883,2.5164846153846154,223,9,40,4,4,69,44,52,0.16699999999999998,0.743,0.09,-0.5232,1,0,0,0,0,0,7.0,0,1,0,0,1,5,0,4,3,0,4,1,1,0,0,8,8,3,0,0,2,0,0,0,0,0,0,0,0,1,2,3,0,0,2,2,0,0,1,4,0,0,0,1,2,1,7,7,1,3,0,0,1,0,4,2,0,2,1,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22640707564062584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560063045038968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698154995606972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28051192194213737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042963686153163,0.0,0.0,0.0,0.0,0.0,0.17394468764307186,0.0,0.0,0.0,0.0,0.0,0.0,0.3296577883922033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795813738312008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030913308287473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34805573289166786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065216256257849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260408696139983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jamesymc1985,2020/01/14,"Back to the gym after a month Just looking a bit of advice and motivation... I wrecked my lower back and and developed carpel tunnel. Combined with my with work as a restaurant manager over Xmas I took some time off the gym for four weeks over Xmas to cope with the busy period and can't wait to start back next week. I've been going three times a week for a year so it's wierd not going buy my body and schedule didn't allow me. How should I start again... Has anyone got any good three time a week full body work outs to aid me!!?",2.4506565656565646,3.961492772727276,3.2293939393939404,93.67853535353537,75.81818181818181,6.343434343434343,19.494949494949488,6.937597516519254,0.021101010101010058,415,8,94,4,9,131,73,110,0.044000000000000004,0.927,0.028999999999999998,0.1576,1,0,0,0,0,0,12.0,0,0,0,3,7,1,0,0,9,0,5,2,2,3,0,17,13,8,0,1,2,0,0,0,0,1,0,0,0,0,1,9,0,1,1,2,1,3,3,0,0,3,4,1,8,1,16,8,3,27,0,0,1,0,0,5,0,1,19,57,9,4,0.0,0.0,0.0,0.0,0.0,0.15938020182195745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11091412841876178,0.0,0.0,0.0,0.0,0.11404386285535564,0.0,0.0,0.0,0.0,0.0,0.0,0.3762433137756068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780638171432546,0.3623364127950744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185387872314598,0.1368012022343592,0.13044659925066154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369635834607432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301854924567479,0.0,0.0,0.0,0.0,0.0,0.17345953777309348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23088715364045584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853161423219229,0.0,0.0,0.0,0.1812109760943232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5233184543636791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374786315444636,0.0,0.0,0.0,0.0,0.0,0.10503155963748788 fitness,Cibicis11,2020/01/14,"Full Body Program Routine at Home With Just Dumbbell As a person who has always applied split programs before, I created a program that I can do with dumbbells at home. I can spend 3 days a week at most. And doing workout at home makes me spend less time. Please write the sections that you think should be changed by yourself. The leg area is weak, so leg training is two times every day. [https://www.jefit.com/routines/148300/full-body-at-home-with-dumbbell](https://www.jefit.com/routines/148300/full-body-at-home-with-dumbbell) Height: 178 Weight: 73 Age: 35 Body Fat: 19% Arms: 35 Waist : 90 Shoulder: 117 Hips: 96 Thighs: 55",8.952315789473687,13.083513547368426,5.62868421052632,71.62828947368422,66.15789473684211,4.642105263157895,25.28947368421053,5.6839178017228535,0.5526631578947367,517,15,76,2,10,141,76,95,0.063,0.893,0.043,-0.2212,0,0,0,0,0,0,47.0,0,1,0,0,2,1,0,0,5,0,9,12,10,1,0,9,11,3,0,1,1,0,1,0,0,1,2,0,3,1,3,3,3,0,1,1,2,0,0,1,0,1,0,1,5,0,8,9,4,14,0,0,0,0,4,8,0,1,6,38,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279929994361819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308919829954329,0.0,0.0,0.0,0.0,0.3417251944712556,0.0,0.0,0.0,0.0,0.0,0.0,0.16272426270253054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19840612751907968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296024520214161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7714846987719045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026779995703496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431224838660552,0.0,0.1688513838968979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856352181345457,0.0,0.0,0.17939077383663374,0.0,0.0,0.0,0.0,0.0,0.0,0.15026265029927227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338747519764605,0.18731488739866856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Abtohnec,2020/01/14,"Personal Reason to Workout? I find working out purely for aesthetics (getting the six pack, looking thin) doesn't really motivate you in the long run, because those specific aesthetics can takes months to actually form. So, do you have any personal reasons for working out? I'm asking outside of any medical reasons. I'm looking for more so philosophical/mental health/spiritual reason to exercise. Thanks!",6.3537605042016825,9.774486014705888,7.286806722689079,60.122058823529436,71.20588235294117,10.944537815126052,40.596638655462186,10.608840637214634,6.197757983193277,331,21,41,12,7,110,50,68,0.036000000000000004,0.91,0.054000000000000006,0.2849,0,0,0,0,0,0,13.0,0,2,0,3,2,1,0,0,2,0,4,2,0,5,1,9,12,2,0,0,0,0,1,0,0,0,2,0,0,2,1,2,0,0,6,2,0,1,1,0,0,1,0,3,3,1,10,12,2,7,0,0,2,0,5,4,0,0,2,25,4,3,0.0,0.0,0.16390247068667627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22843396827907145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570177612389619,0.0,0.0,0.0,0.0,0.1023854447959391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535102797008938,0.0,0.0,0.0,0.0,0.0,0.08775095731204383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17853116326310114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486372643759219,0.2820843054505485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919969585237735,0.0,0.0,0.0,0.0,0.134062220378182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933083412070457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075979927065113,0.6907538868662828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12628327522918062,0.0,0.0,0.15463286893072212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24455038757717398,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goranposenjak,2020/01/14,"Testosterone Boosters For Teens Is it beneficial to boost testosterone levels using supplements as a teenager to help develop your body? (muscle, facial hair, etc.)",10.0656,13.34821496,8.165,58.7875,59.4,9.8,40.5,10.125756701596842,5.3374,134,7,14,3,2,40,23,25,0.0,0.7170000000000001,0.28300000000000003,0.8074,0,0,0,0,0,0,6.0,0,1,0,0,0,0,0,0,1,0,1,3,3,1,0,1,2,1,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,4,2,1,1,0,0,0,0,2,1,0,0,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.579594616212023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5819373486754266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497469835555849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4506617917778498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,randomscroller1,2020/01/14,"Fitness diet/workout question Hi everyone, I'm new to reddit.. I wanted to know more on the right diet that I should follow with my workouts. I started working out 8-9 months ago, lost 8 kilos through a lot of cardio and fair weight lifting but as of almost 2 months ago I have started focusing primarily on weight lifting (after I was done losing the extra kgs I gained) and my body is definitely changing and muscles are showing but I do need some guidance on pre and post workout regimens that I should follow (including meals, liquid intakes etc...) . I do want to bulk up but in a lean manner, I don't want to gain extra weight that I worked hard on losing. &#x200B; Thank you in advance!",6.253703007518798,6.602055075187973,6.863674812030077,75.46438439849628,65.9172932330827,8.454511278195488,34.670112781954884,8.07648339933343,2.8069556390977444,547,24,94,6,8,180,88,133,0.10800000000000001,0.7929999999999999,0.099,-0.4777,0,0,0,0,0,0,23.0,0,1,0,8,0,4,0,0,4,0,10,7,1,0,0,20,22,8,0,6,3,0,4,0,0,2,1,0,0,0,3,6,5,0,2,3,0,3,1,3,0,0,3,4,14,1,18,17,6,22,0,3,0,0,3,10,0,4,8,62,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2501334731345478,0.0,0.14128008479637702,0.0,0.0,0.0,0.0,0.1528696902962468,0.1714383735648876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671788591636934,0.0,0.0,0.0,0.0,0.0,0.0,0.1492532763204593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14438285991547012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15735134259222974,0.0,0.0,0.0,0.13481642500270202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12638788061144132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07753873215909131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156846272910508,0.15401512650871524,0.11994867940197555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252315189347741,0.0,0.0,0.10461558104087007,0.0,0.1362644729212231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351241002977922,0.0,0.0,0.0,0.0,0.0,0.15805178129884515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048909145086145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19972680263987036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989564042822802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24965354542282986,0.0,0.0,0.5154245626964103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20542869980340372,0.0,0.0,0.0,0.0,0.1714383735648876,0.0 fitness,331845739494,2020/01/14,"How do you set up a meal plan that fits your macros? So, I got my macros and total calorie 'allowance', as I will call it, from my trainer. Now I'm supposed to use these numbers to make a meal plan that completely fits this and I am struggling a lot. Weighing every single thing I consume is not an issue (though it is really annoying) but coming up with meals that fits these things to a T, is. Creating meals that hit my protein goals without exceeding my fat and carb goals is hard, I find. How do you guys do it? Any tips and tricks?",4.382896825396827,4.875373824074078,4.95862433862434,86.99166666666667,70.01851851851852,8.023280423280424,28.3915343915344,7.957251820313856,1.6173423280423282,415,14,88,5,7,133,71,108,0.055999999999999994,0.9159999999999999,0.027000000000000003,-0.2477,0,0,0,0,0,0,14.0,0,3,0,4,5,3,2,1,5,0,9,6,1,5,1,17,15,10,0,0,3,0,1,0,0,1,1,0,0,1,12,6,6,0,1,0,0,1,2,3,0,0,1,1,12,0,9,12,3,8,0,0,0,0,5,5,0,1,1,61,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728336349909851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25951994995051997,0.0,0.0,0.0,0.0,0.21893141960375198,0.26647594138403263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21413595396869145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23229241998523814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20327040605307084,0.0,0.0,0.2516527087755463,0.0,0.0,0.2276723261023384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652710511919913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21607289180129868,0.0,0.0,0.16964996453894604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16281774849247432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656972505161591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33769763892670035,0.0,0.24970530308036146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21950770762055705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449956695429057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pretzelfever,2020/01/14,"Active and Fit Direct Membership? I was browsing the benefits page at work the other day, and I stumbled upon a program that they offer called Active and Fit Direct. I guess they partner up with gyms all over the country, and with a membership through the program, we get use of the gyms in the program network for $25 a month. Has anyone used this before? Almost seems to good to be true...sorry in advance if this doesn't belong here.",4.914642857142859,6.235206892857146,5.462857142857146,80.83214285714288,69.35714285714286,7.028571428571429,29.47619047619048,7.1686216300943375,1.828419047619048,345,13,60,3,6,111,60,84,0.0,0.812,0.188,0.9325,0,0,0,0,0,0,12.0,1,0,2,2,1,2,0,0,9,0,4,0,0,2,1,14,9,5,0,1,1,0,0,0,1,0,0,0,0,1,4,7,0,0,1,2,0,1,1,0,0,0,1,0,6,2,13,7,2,11,0,0,0,0,6,8,0,4,2,43,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879046953835901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20103714117291785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24465404971833174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935849145425524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542336006999102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15021469693245432,0.0,0.0,0.24115390269702905,0.0,0.0,0.3167301369953916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22949169355029425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261742816180267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32184945225601913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4966412146387952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093143110905842,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sergiomack,2020/01/14,"Is coffee killing my gains? I work in an office with 10°C or 50°F all year so I drink coffee (w/3 dropplets of Stevia) to stay warm and also to not eat stuff my body doesn't need. At the same time, I feel like I can't develop my abs no matter how much I train them. Are these correlated? How much coffee can one drink while staying fit?",0.468011583011581,2.138792635135136,2.565289575289576,95.49959459459463,82.1081081081081,5.3096525096525085,17.328185328185327,6.1826913282559595,-0.4920517374517371,261,5,63,2,7,88,60,74,0.09,0.7609999999999999,0.149,0.327,0,0,2,0,0,0,9.0,0,0,1,2,4,3,1,0,2,0,5,4,1,2,1,11,7,7,1,1,2,0,2,1,0,0,0,0,0,0,2,2,3,0,1,2,0,0,4,1,0,1,0,2,9,2,6,7,4,8,0,0,0,0,1,3,0,1,4,38,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18204280748923726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528555856714597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459990683664715,0.0,0.23293150338131285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11510110644716165,0.1626253304978086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518488002894457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121290556705253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33468168082295513,0.1687914168811937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15425406201082026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.485265721840949,0.0,0.0,0.0,0.0,0.26059216626788745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327381179860119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16572388626476026,0.0,0.0,0.0,0.0,0.0,0.1465920376108822 fitness,pumpjockey_15,2020/01/14,"PPL for aesthetics input My goal is purely aesthetics, simply put: I want to feel comfortable and confident taking my shirt off. I came up with this PPL, I would love any input on it! (Too much volume, not enough, etc.) thanks guys! Push: Bench 5x8 DB Bench 3x12 DB Flys 4x12 Machine Shoulder Press 4x12 DB Shoulder Press 4x8 Skull crushers 4x15 Rope Pushdown 3x20 Overheard Cable Press 3x20 Light Cardio - 20 min Pull: Pull up 4xAMRAP Lat Pulldown 4x8 Cable Row 4x12 Under Grip Standing Cable Rows 4x10 DB Curls 4x8 Barbell Curls 4x12 Cable Curls 3x15 Light Cardio - 20 minutes Legs: Squat 3x5 Leg Press 5x15 Leg Extension 5x15 Leg Curls 5x15 DB Lunges 3x12 each leg Calves Abs",2.2836963309914147,5.083678040983607,1.8609601873536297,92.06784153005465,96.45901639344262,4.291022638563622,18.924277907884463,6.1826913282559595,0.2562704137392662,539,16,93,6,21,157,84,122,0.019,0.884,0.098,0.8801,0,0,0,0,0,0,16.0,0,0,0,1,2,3,0,0,0,0,2,13,10,0,1,9,8,1,0,2,1,0,6,0,0,1,2,0,0,1,2,4,0,0,1,0,0,5,1,0,0,0,1,8,5,3,8,6,4,12,0,0,0,1,2,5,0,0,1,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21559492665620586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36260400989643216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275822913486285,0.35357824772354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160302611484318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139148655533938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861368038912563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330574792367849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31870811770699714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383711465159977,0.0,0.0,0.2918835783216754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869956783216592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22521283426290345,0.0,0.0,0.0 fitness,89oh,2020/01/14,How to get a flat stomach when I sit down Does anyone know how to get a flat stomach when sitting down. When I stand it's not completely flat but it's not that buldgey either. Only where my abdominals are it buldges a bit. When i sit i have 3 buldges. Please link down videos or anything. Tell me suggestions too thanks. I really want to know which workouts will flatten my stomach thanks. I just want to flattened it as much as possible. I'm a teenager if you needed that information.,2.407894736842106,4.913615315789475,3.2686842105263167,88.54828947368422,80.05263157894737,6.326315789473685,27.394736842105264,7.554174236665415,1.6404526315789476,385,17,76,6,10,122,59,95,0.0,0.84,0.16,0.925,0,0,0,0,0,0,9.0,0,1,0,0,9,2,0,0,4,0,3,3,3,2,0,16,13,11,0,4,7,0,0,0,0,1,0,0,0,0,7,0,0,0,4,2,0,0,2,0,0,0,0,0,10,2,9,12,3,12,0,0,0,0,4,4,0,2,4,49,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17149354342404158,0.0,0.20183049377627715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677635972067855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571535159637371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146312429920004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25627951632238394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695801844865209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18029647399149668,0.18185935500788072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865335103673808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692250462541777,0.0,0.27649710233748725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15712171338499695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21437061137233102,0.4516103079785882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893248615187279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheFladderMus,2020/01/14,"IF and ending fasting with a run I´m trying out IF at the moment and also considering taking a 30-40 run before lunch a couple of times a week. Meaning, ending the fasted state with a run and then eat. My current tempo for that time is about 5:50 min/km (8:54 min/mile). Is it a bad or good idea?",3.6406451612903226,3.9130170967741975,5.300161290322581,84.6702419354839,71.58064516129029,6.845161290322581,21.951612903225808,5.985473137389443,0.33385806451612865,228,4,48,1,4,78,47,62,0.061,0.889,0.051,-0.1531,1,0,0,0,0,0,12.0,0,0,0,0,2,2,0,0,8,0,2,2,0,0,0,11,4,8,0,2,3,0,0,0,0,0,0,0,0,0,2,6,2,0,2,0,0,3,0,1,0,0,0,0,1,1,7,4,0,16,0,0,0,0,0,2,0,3,10,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21633931094829406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258776663125215,0.0,0.0,0.230197452346988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29933155041933224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768153360996849,0.0,0.0,0.479210962005248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22690412886400704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053905958281533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946818033394266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034016650752412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154914316882852,0.0,0.0,0.0,0.0,0.1836691979572476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21699940509737986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kaspyx,2020/01/14,Need help with a progeam My lifts are around 360/225/425/135 (S/B/D/OHP). I'm trying to find an asthetics focused intermediate program. I started lifting with PPL and stuck on that for a while until switching to nSuns which sky rocketed my lifts. I enjoyed this but it wasn't sustainable for me. My goals have kind of changed in the gym and I really only want to go 3 days a week so I have time for other things. Any suggestions?,1.8342857142857163,4.4762976666666665,2.99790476190476,88.53042857142857,84.23809523809524,6.217142857142857,25.06666666666667,7.554174236665415,1.4650752380952388,340,14,67,6,10,109,68,84,0.02,0.878,0.102,0.6331,0,0,0,0,0,0,14.0,0,0,0,1,2,2,0,0,5,0,4,0,0,0,0,9,10,6,0,2,1,0,0,0,0,0,0,0,0,0,6,5,0,0,1,1,0,1,1,0,0,0,2,0,8,2,13,8,0,11,0,0,0,0,2,4,0,0,6,41,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177268309987563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850195097385436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386977988334388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064834018901774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926299181930421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18196019984155465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21460345039405615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33340817165351505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374022728060332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24350399413758486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051093377250788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266182360945997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21270696749249,0.0,0.0,0.0,0.18669391773667632,0.0,0.0,0.0,0.0,0.21737466498342906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888447798048672,0.0,0.2568213587758253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stanicmanic,2020/01/14,"Calf pain so bad I walk with a limp.. Don’t know if this is the right sub, but I’m here anyway. I was bored the other day and decided to do 100 calf raises. I didn’t do any warm up or stretching before or after. Now ,3 days later, the pain is unbearable. I can’t walk properly and it’s like I’m being torn in half when I try to stretch. Should I follow the RICE method or? (I know my actions were really immature and poorly thought out).",-0.3215280464216619,1.7541944680851067,2.1788974854932306,94.66136363636365,88.36170212765957,5.545841392649903,17.056092843326887,6.980632752743323,-0.02651914893617047,336,8,78,5,11,115,68,94,0.154,0.7859999999999999,0.06,-0.8358,0,0,1,0,0,0,14.0,0,0,0,0,5,6,0,0,5,0,11,2,0,0,0,15,17,10,0,2,5,0,2,1,0,1,2,0,0,0,3,5,0,0,4,0,1,4,3,4,0,1,4,2,8,2,7,11,0,16,0,0,0,0,0,6,0,4,7,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19835213155529893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435402842976542,0.0,0.0,0.2481978581787453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762184266204663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205989624793457,0.0,0.0,0.0,0.0,0.0,0.0,0.14249992028569494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6207353231744788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868574219954428,0.0,0.0,0.0,0.0,0.24909278649261501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315610231484996,0.0,0.0,0.0,0.0,0.0,0.19803130348151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cmd_Mack,2020/01/14,"Leg exercises for an injured knee (damaged knee cartilage) Hey all, 3 years ago I was diagnosed with Chondromalacia Patellae (more or less permanently damaged knee cartilage). Basically the cartilage on the inside of my kneecap is so damaged that its almost gone on one location (Grade 3). Back then I used to do Starting Strength and hat just hit 100kg on the squat (acidentally loaded more plates lol). I noticed the problem, went to the doctor, got a scan and it was confirmed. He said that at most I can do is bycicle / swim and if I do barbell stuff I cannot add any plates. Ive been thinking about exercising my legs in some way. Stiff legged deadlifts are at the top of my list, but I need more exercises that somehow stress the legs (also I cant deadlift that much yet, slowly getting back up to speed). Glute bridges also look good so I am gonna incorporate these in my workout. Anyone with this condition around? Cheers!",4.6799753694581305,6.6559118908046,5.329556650246307,78.9889655172414,70.89655172413794,8.419704433497538,31.968801313628894,9.04235418022936,2.8684594417077185,735,34,135,15,14,237,123,174,0.064,0.867,0.069,0.4157,0,0,0,0,0,0,26.0,0,0,0,2,11,8,0,1,9,1,14,14,7,1,1,21,26,11,0,3,4,0,0,0,0,1,7,1,0,0,9,7,0,1,1,5,0,3,2,5,0,1,7,3,14,3,18,17,8,22,0,3,2,0,3,10,0,6,8,88,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.18206680724549634,0.0,0.20566950631523964,0.0,0.0,0.3285023583177708,0.0,0.0,0.0,0.13967298324800742,0.0,0.0,0.0,0.0,0.14361422456473708,0.0,0.0,0.18284161408335695,0.0,0.0,0.0,0.31586613783320205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084676312409528,0.0,0.0,0.0,0.21022648210609804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10730836646560693,0.0,0.0,0.17227230020548756,0.1642700161976406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724767851582691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098608254901294,0.15229488952082973,0.0,0.0,0.0,0.0,0.0,0.0,0.23383911542531194,0.0,0.0,0.13917831703855146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19653153289191225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953739591200796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14537686948612602,0.0,0.0,0.0,0.2352747977768413,0.0,0.2351236567893484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160631609495302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739195481767042,0.0,0.0,0.0,0.16302988577506114,0.0,0.0,0.0,0.190399596638632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226512689502778 fitness,bobyshermuda,2020/01/14,"how do I get BIGGER glutes, but maintain a small body? IMPORTANT, someone answer!! I have a smallish body. and my bum is getting a little too small. how do I stay small, but get a bigger bum? Without having to gain weight? Yeah I mean squats and stuff work, but I don’t want just a uplifted bum. I want a big fat bum, something that jiggles. While still maintaining a small body. How?? also, my gym membership starts soon. so what do I do to get that bigger booty? Or let’s say, a slim thick body?",0.13692640692640626,2.524868818181819,1.5900793650793688,96.2575,93.14141414141416,4.444733044733044,18.182539682539684,6.1826913282559595,-0.1451823953823954,379,11,81,4,14,121,60,99,0.04,0.8440000000000001,0.11599999999999999,0.7077,0,0,1,0,0,0,22.0,0,0,0,2,9,0,0,0,8,1,9,6,5,3,0,15,17,12,0,2,6,0,2,0,0,0,1,1,0,0,4,2,2,0,2,1,0,0,2,0,0,0,0,3,9,0,3,16,0,15,0,0,0,0,1,10,0,1,4,49,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12999079810526198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7222235218219158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33970167573026105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16621790454111626,0.0,0.0,0.1629173294608765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706408805353546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926590822106887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13772768683024533,0.1251385674234668,0.0,0.0,0.11505339192886845,0.1732561680003767,0.12981226232674767,0.0,0.0,0.0,0.18608031891149865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19175184520931854,0.0,0.0,0.19794153292686392,0.0,0.0,0.0,0.0,0.0,0.15669194354415986,0.0,0.11833799169426396,0.0,0.0,0.0,0.0,0.0,0.0 fitness,uplight99122,2020/01/14,"Should I stay couple for a couple of years? Title sums it up. I haven’t had my test levels looked at but I feel like they’re probably quite low. Been thinking of taking a low amount of test (maybe 300mg per week?) to see how it impacts me. Although there would be benefits to taking test when it comes to the gym it isn’t the only reason I want to do it. My mate was lifting for only 6 months and could only bench 60kg before he started taking test now he’s a beast. Is this looking for trouble? I’ve done some research and I’ve seen as long as you cycle and do PCT and not take a fuck ton of test then the side effects are almost non existent.",1.0794314381270915,2.886226898550732,2.829710144927539,93.6821237458194,80.73913043478261,5.11571906354515,19.31103678929766,5.8734145424116955,-0.2055424749163884,504,12,112,3,13,167,96,138,0.071,0.8370000000000001,0.091,0.3991,0,0,0,0,0,0,11.0,0,1,0,2,4,6,1,0,7,0,14,1,0,3,0,18,28,11,0,4,2,0,1,1,1,2,0,0,0,0,6,5,0,0,4,1,0,1,3,4,0,0,5,5,8,2,15,19,3,16,0,2,4,1,4,6,1,2,9,64,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616868454761498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13739734768555234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13909035667137618,0.0,0.0,0.0,0.12891903330017448,0.3573224697919517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523779125843116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08164305594994334,0.11535274826229115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927453411618705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07888509287036953,0.0,0.0,0.14289407015851865,0.27118485194751274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221627614822987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288821911837471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684109959828689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17408977877534207,0.0,0.0,0.0,0.0,0.17174105894723413,0.0,0.0,0.0,0.1660159630671484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12866906478875642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11428785848487227,0.17210336938436627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4856152665675468,0.0,0.0,0.0,0.0,0.0,0.0,0.10346215379889434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952379907367033,0.0,0.12951986395045276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470221138705715,0.0,0.0,0.10398007715047976 fitness,UnknownOverlord,2020/01/14,"The Iron cross Is it a good idea to progress into it using gym cable crossover machine? I mean, I think the motion is the same, but nobody else seems to do it...",4.375454545454549,4.321835787878786,5.1480303030303025,87.54204545454546,69.9090909090909,6.6000000000000005,25.59090909090909,3.1291,0.4865272727272729,123,3,26,0,2,40,26,33,0.0,0.879,0.121,0.431,0,0,0,0,0,0,6.0,0,0,0,1,0,1,0,0,4,0,3,0,0,1,0,8,7,1,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,4,1,0,2,0,0,0,0,0,0,2,1,3,7,1,3,0,0,0,0,0,1,0,1,0,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454559880628913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468540994431353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46683143504128294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504615761348068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764673421270536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649769591263021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571620432498321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Onearmplanche,2020/01/14,"Behind the muscle breast argumentation and working out So my girlfriend is getting a boob job behind the muscle. The doctor said she can't work out her chest because it will push the boobs out and make them look unnatural. So what exercises can she do without messing up the boob job? For instance, would squats/deadlifts/legs and abs not risk messing it up?",5.7940909090909125,7.704355681818183,5.64890909090909,78.07336363636367,67.93939393939394,7.098181818181819,31.381818181818186,7.554174236665415,2.14204,289,12,49,3,5,90,49,66,0.0,0.966,0.034,0.2901,2,0,0,0,0,0,7.0,0,0,1,2,3,3,0,1,6,0,6,7,5,1,0,10,10,5,0,1,2,0,0,0,1,2,2,1,0,0,3,6,0,0,0,1,0,1,3,3,0,0,1,2,5,0,9,7,0,6,0,0,1,4,6,5,3,0,0,35,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18182046662198528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305288362146619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15583191572592098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5919668798656268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504687074709647,0.0,0.0,0.0,0.0,0.0,0.19909517923864825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837197073761977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875182253818848,0.0,0.4342830728575661,0.0,0.0,0.21187993668420735,0.0,0.0,0.0 fitness,kenkenthepro06,2020/01/14,"Is my bench press okay???? How can i improve my bench press? Started bench pressing last november starting from 50 lbs now i can do 100lbs for 6 reps, I'm 5'10 16 155lbs, I do 10 sets of flat and incline a week, my incline is just dumbbells which are two 30lbs.",0.2181671159029648,2.590499603773587,1.1666307277628043,100.18396226415095,90.69811320754715,3.7832884097035038,22.66576819407009,5.288315135182226,-0.06264204851752009,201,8,45,1,7,62,41,53,0.024,0.899,0.077,0.5661,0,0,0,0,0,0,9.0,0,0,0,0,3,1,0,0,1,1,7,0,0,1,0,3,10,2,0,0,1,0,3,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,3,6,1,3,10,0,6,0,0,0,0,0,0,0,0,5,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946524707733146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6853774528182529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.472950913841828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883614393539365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ViiibrationR,2020/01/14,"As trainers, how do you answer the question as “How do I lose weight?” As trainers, we all know the answer is as a simple as “be in a caloric deficit”. In my experience, that seems to complicated for the majority of people. I’ve also tried “eat less than you burn consistently”. That is usually more understandable, however people are still left confused on what to do and how to achieve that. I’m looking for a simple answer to this question that I get asked so commonly that not only answers the question but gives a beginner a set of guidelines and steps they can take to help get in a caloric deficit. Without getting into calories, macros I usually tell people 1. Clean up your diet, prioritize protein and vegetables every meal, while trying to stay away from processed sugars. 2. Prioritize strength training over cardio and have a consistent solid strength training routine. What do you think of this answer as a start?",7.003364180729449,8.269554137724555,7.077016875340233,71.36437670114321,64.50898203592814,9.426020685900928,37.93630919978225,9.573946990214177,3.9262742514970057,739,38,118,14,11,237,105,167,0.052000000000000005,0.8440000000000001,0.105,0.9013,1,0,0,0,0,0,18.0,1,4,1,4,6,4,0,1,12,0,10,7,0,3,1,26,23,17,0,0,3,0,1,0,0,0,1,0,1,0,9,6,6,0,12,0,0,1,2,2,0,0,0,3,10,2,28,22,4,19,0,1,1,0,13,9,0,5,7,85,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12109878237049013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14156691950624214,0.0,0.1422737823775491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495103500242596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758658645811968,0.0,0.0,0.1481279226084405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373482963780906,0.14526577363194446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150056001163577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08322215062072907,0.0,0.0,0.0,0.1645294995856741,0.0,0.0,0.0,0.0,0.0,0.0,0.12716334078575234,0.16941180794109878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11516959175004708,0.0,0.0,0.0,0.0,0.0,0.31494817756490745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5089098873375686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785648758795094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10718316891091344,0.16140458623873452,0.1209324593252993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11385676447231093,0.0,0.1323567853643778,0.0,0.0,0.0,0.0,0.09703044272180186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056225115453302,0.0,0.0,0.15764431684499616,0.0,0.0,0.3335582351622465,0.0,0.0,0.0,0.0,0.18440134969077612,0.0,0.0,0.0,0.0,0.0,0.14597343694357412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brennannn,2020/01/14,"Linear Progression and Genetic Potential Is there any link between how far a person can push linear progression and their maximum genetic potential? For example, if person A has stalled with linear progression on Bench Press at 75kg, but person B managed to progress linearly up to 85kg, could we use those results as a proxy to conclude that Person B has a higher genetic potential to put on more muscle mass/ strength? I'm not expecting concrete answers and I know that realistically there's too many variables to draw a conclusion - just looking for discussion and to see if any research has been published on this.",13.94318181818182,10.11715631818182,12.727727272727275,52.79159090909093,54.0,16.81818181818182,53.86363636363636,14.554592549557764,7.727363636363638,505,29,75,16,4,164,75,110,0.013000000000000001,0.903,0.083,0.8539,0,0,0,0,0,0,8.0,1,0,1,7,6,1,0,0,5,0,7,0,0,4,0,21,12,9,0,4,5,0,1,0,0,0,0,0,0,4,4,6,0,0,5,0,0,2,1,0,0,0,1,3,3,1,16,10,1,9,0,0,2,0,7,7,0,2,0,49,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111019297539879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18263018456057267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12570945812680165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920838928643238,0.0,0.0,0.0,0.0,0.0,0.0,0.2319063401304042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7989073748522104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22994676169958445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822760724158724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19755781749365905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Huwbacca,2020/01/14,"Targeting the 'inside' gastrocnemius for stretches/manual therapy? Hey all, I've been having issues with my calf on and off for years, and it's been coming to a head lately. Across all the stretches I know for calf, I can simply not target the inside (medial?) of the gastrocnemius and it always feels super tight. My flexibility is high, but it's crazy uncomfortable in these muscles. Are there other ways to relax the tension in there? Unfortunately, foam rollers don't work as I can't put enough force down on the muscle for it to even be uncomfortable, let alone dealing with the tension. I've tried manual therapy by just basically.... pinching the hell out of it but my hands hurt before my calf get's relaxed. Other than massage therapy (can't afford it regularly, it's hella expensive where I live) are there some lesser known ways of targeting this specific muscle?",5.901226415094339,7.815350018867928,6.869323899371072,69.41266509433964,67.67924528301887,9.828301886792454,28.97327044025157,10.125756701596842,3.2463119496855355,699,25,113,18,12,233,99,159,0.18899999999999997,0.742,0.07,-0.9721,1,1,0,0,0,0,25.0,0,0,0,2,6,7,1,2,9,0,12,2,2,0,2,18,16,6,0,0,4,0,3,0,0,0,0,0,0,0,11,7,0,1,3,3,1,2,4,4,0,0,2,3,8,3,23,12,4,17,1,1,0,0,2,11,1,1,2,79,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18650514988900452,0.0,0.0,0.14983823761756518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532320059432856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15512012945766018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18565116755267136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18606736562346174,0.0,0.11893896008039692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09105218874516316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09408264183496157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481064333685104,0.0,0.0,0.0,0.0,0.19026091736628695,0.0,0.0,0.0,0.0,0.19277582866357176,0.0,0.0,0.1879532863613062,0.0,0.0,0.0,0.0,0.09896544330504876,0.0,0.203134357899912,0.0,0.0,0.1841406233381921,0.0,0.0,0.0,0.15901102268345976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18102681808719026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6178001908669694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226025677539043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858730005304069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13109798018047636,0.0,0.0,0.0,0.0,0.0,0.11596348887585554 fitness,HeazyH,2020/01/14,"My 1 year progress, thoughts? https://ibb.co/ZzshXgs I've was on and off throughout the year only properly started eating and working out consistently in the end months of 2019 but that's no real excuse. Is this progress good? I'm hoping to have better results in 2020 as now I know what to do in the gym and how to eat.",2.522281105990785,5.231627403225809,3.28041474654378,87.31919354838709,81.41935483870967,5.478341013824887,24.98617511520737,6.868970318607317,1.0497852534562209,257,10,49,3,7,81,50,62,0.039,0.698,0.263,0.9433,0,0,0,0,0,0,10.0,0,0,0,4,2,3,0,0,3,0,4,2,0,2,0,11,9,6,0,1,1,0,0,0,0,0,0,0,0,0,3,4,2,0,2,1,0,0,1,0,0,0,2,0,2,3,11,7,0,12,0,0,0,0,1,6,0,1,6,30,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400162398071136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.555385189128249,0.0,0.0,0.24036481731432305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276232131837809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695445865857388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491450181711584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166153485416892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063990262953768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088933059252004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19208630821995068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154478151652781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975700808609608,0.0,0.0,0.0,0.0,0.0,0.3495235524236383 fitness,Previous_Advertising,2020/01/14,"All Gymshark programs leaked on Google Drive [https://drive.google.com/drive/u/0/folders/18maZ0HQW5E83JhCqTBYvPIL0wZs1HCPA?utm\_name=iossmf&sort=13&direction=a](https://drive.google.com/drive/u/0/folders/18maZ0HQW5E83JhCqTBYvPIL0wZs1HCPA?utm_name=iossmf&sort=13&direction=a) I don't know if this subreddit allows this for piracy reasons, but I would personally recommend Jeff Nippard's program and Erik Helms.",44.26749999999999,54.37816575000001,21.99375,-34.123749999999966,-14.75,11.4,44.125,11.20814326018867,5.6186375,392,9,22,4,2,85,30,32,0.053,0.8320000000000001,0.115,0.4515,0,0,0,0,0,0,43.0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,1,8,3,3,0,2,2,0,0,0,0,1,0,0,0,1,2,1,0,0,2,0,0,1,1,0,0,0,0,0,2,0,2,2,1,2,0,0,0,0,1,1,0,1,0,12,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9366623563189844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11877372720088553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887073733619916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22220703150427715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535252238905791,0.0,0.0,0.0 fitness,danibanani19,2020/01/14,"4-10 weeks off of work Hey guys, I found out that I will be having a break between jobs while waiting for work documents. They estimated 4-10 weeks. I would to put myself through a Bootcamp through this time. I’ll have time and won’t be eating out so no excuses. I’m just usually guilty of going too hard too quickly so i wanted to see if any of has any suggestions on what to do. I am a female with a little fat to lose and over the past few months I’ve slowly been adding more and more weights and I’ve loved it! I would love to gain more muscle. I have a gym nearby and I could also workout at home but i think I need to get out of the house Thanks guys!",1.0140736728060702,2.691090873239439,2.713661971830984,95.0621614301192,80.40845070422534,5.777681473456122,20.07800650054171,6.67199483983844,0.033662405200432836,512,13,121,5,13,169,94,142,0.052000000000000005,0.8590000000000001,0.09,0.7865,1,0,0,0,0,0,11.0,0,0,1,4,7,4,0,0,7,0,14,5,1,0,0,20,26,11,0,6,3,0,2,0,0,4,1,0,1,2,4,9,3,1,2,2,0,2,2,1,0,0,2,3,12,3,22,17,4,20,0,1,1,2,8,8,0,1,9,79,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13393433492405465,0.0,0.0,0.0,0.2277853737669014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13371979043699575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137466960940376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18363405218132955,0.0,0.0,0.08750180527139492,0.0,0.0951831980043042,0.0,0.0,0.0,0.0,0.3316646457784731,0.0,0.0,0.15002989985226545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16799689753983504,0.0,0.0,0.1932503563258275,0.0,0.0,0.0,0.0,0.16619885088309042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785975997528946,0.0,0.0,0.0,0.18736817481330809,0.0,0.0,0.3023159210363554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336815763737825,0.0,0.0,0.12418489075547848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598793740574272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683644620965487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346051346208354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15419381850864544,0.0,0.0,0.0,0.10731493379984604,0.0,0.0,0.1953188021732557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184456439240728,0.0,0.09878451487686783,0.0,0.2686859902921612,0.2039464943121556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438560335783947,0.0,0.0,0.2379471095416057,0.0,0.0,0.0 fitness,Fertzia,2020/01/14,"Why did i gain so much weight overnight? I have been doing the Chloe Tings 2 week shred and i am up to the 7th day now. By the 6th day i noticed a massive change, and when i finished my workout at nighttime my stomach was almost completely flat which is a massive achievement for me. That night i couldn't get any good sleep and i woke up and my stomach had gotten massive not like usual. I searched online and majority of websites say its bloating, but i am not sure as my stomach feels soft and not hard. It did feel hard in the first hour of the morning, but i took a vitamin c supplement and made my stomach soft instantly. I even worked out today for 1 and half hour but my stomach still looks the same, big, and not flat like last night. I'm really upset now seeing all that effort go to waste and i don't know why this happened or what to do. I saw online that a lack of sleep also contributes to bloating, but i'm not sure if my stomach is bloated or just fat. My stomach isn't that big, but i definitely feel bigger and heavier, and look heavier. Can someone please help?, I'm beginning to feel demotivated but I don't want to give up since i came so close to my goal just last night.",3.814339440694312,4.693281147540986,4.7092864030858275,86.86348601735779,71.54098360655738,7.380520732883317,28.697203471552548,7.510576382923642,1.5247707810993247,936,35,198,10,17,304,135,244,0.09699999999999999,0.8420000000000001,0.061,-0.8226,0,0,0,0,0,0,21.0,0,0,0,6,10,6,0,1,10,0,17,12,10,1,3,45,40,26,0,4,16,0,9,2,0,0,2,1,0,0,9,15,2,0,5,1,0,3,9,1,0,2,11,14,26,5,20,28,5,32,0,0,4,0,3,10,0,4,21,124,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265947289900304,0.0,0.0,0.1011007119355899,0.0,0.0,0.0,0.08597221716674276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445946394372192,0.0,0.0,0.1337391472683148,0.0,0.13255248322223398,0.0,0.0,0.0,0.0,0.0,0.16306521145968966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08350143416052412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255693789101119,0.0,0.0,0.0,0.0,0.10753564183649797,0.0,0.0,0.0,0.0,0.06605098545943162,0.1212768026777674,0.07184930651276235,0.10603791270629837,0.0,0.0,0.0,0.0,0.11179575598988084,0.0,0.2265009893884214,0.0,0.0,0.0,0.0,0.0,0.0847389104841906,0.0,0.0,0.0,0.2490030787799321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06947897007606016,0.20610381690985552,0.0,0.0,0.0,0.0,0.0,0.12352813147994646,0.0,0.0,0.0,0.21232755662587866,0.0,0.0,0.0,0.0,0.11962483602058988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09293571295037599,0.0,0.0,0.0,0.0,0.35591926571787874,0.0,0.0,0.14393382847509806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877488041674074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08099003896275872,0.0,0.0,0.0,0.0,0.0,0.0,0.1005369267720625,0.0,0.0,0.10074304646345536,0.0,0.0,0.0,0.0,0.10457870631773893,0.0,0.253029314415732,0.0,0.10711809908655462,0.0,0.0,0.0,0.0,0.0,0.10096185522744693,0.0,0.0,0.0,0.0,0.0,0.0,0.2383050333128244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983455897713155,0.0,0.1404609999815252,0.0,0.0,0.0,0.0,0.0,0.0,0.1392374654259934,0.0,0.07456777075069125,0.0,0.101409190261256,0.15394958868029188,0.0,0.0,0.2281548293787829,0.0,0.0,0.0,0.0,0.0920377086971182,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zylaaa,2020/01/14,Diet Im wondering if I should keep a strict calorie deficient diet going till I see my abs or add a little bit more to my diet and see if that helps there's still a bit of fat on me should I keep the diet going?,0.760625000000001,1.9455771458333369,3.84,88.905,79.625,6.466666666666668,18.25,7.1686216300943375,0.15952499999999947,165,3,38,2,4,60,33,48,0.0,0.938,0.062,0.3818,0,0,0,0,0,0,1.0,0,0,0,0,2,0,0,0,4,0,2,5,1,0,0,10,9,5,0,4,3,0,0,0,0,2,1,0,0,0,1,2,5,2,1,0,0,2,0,0,0,0,0,2,6,0,4,7,3,6,0,0,2,0,1,2,0,4,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5425885448872686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28245304827425743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16656224489409385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684193118702198,0.0,0.0,0.4417509538713182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490591925975302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960397385461712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19844995833989912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694843055398102,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goldplatedboobs,2020/01/14,"How can I get more exercise? I wake up, get my kids ready, take my kids to daycare, go to work, work for 10 hours (mostly sitting), go pick my kids up, get home, cook, play with the kiddos before bed, and then I have like 1 hour at best by myself... What's the best way to get enough exercises...",5.646338797814209,3.853712868852458,6.267868852459017,86.34092896174866,67.85245901639345,9.444808743169398,26.89071038251366,7.793537801064563,1.1685038251366118,219,4,53,2,3,72,45,61,0.0,0.763,0.237,0.9413,0,0,0,0,0,0,18.0,0,0,0,4,1,4,0,0,2,0,2,4,1,2,0,5,9,3,0,0,0,0,0,1,0,0,2,0,2,3,1,2,1,0,0,4,0,2,0,0,0,0,0,0,7,4,9,9,5,10,0,0,0,0,3,3,0,1,4,29,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888076706813134,0.0,0.4658892343183879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293551306658065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.463882240480778,0.0,0.25230219541994064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226547697584321,0.0,0.4371929702017521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084437007160869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668943862351541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761900566786178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32319471255549514,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Stoneybroski,2020/01/14,"Beginning my fitness journey I read earlier something that finally gave me enough of an inspiration to really get started with working out, ""You can have two: get huge, get shredded, stay natural. Take your pick."" However accurate that is, I had been quite discouraged by the fitness/lifting community due to the cliche ""get huge"" goal that many men have, something that I really don't want. Fellow Redditors I need help, this upcoming Monday I'm committing to a workout plan, the problem is the plan. I'm a 6""2', 150lb. skinny dude who used to be athletic but I'm getting soft as my second year of college is halfway done and I need help coming up with a general plan. How should I split up my days/sets/rests etc. And what advice could any of the seasoned fitness freaks here give? My campus has a pretty good cafe for lunches but I'm thinking that breakfast/dinner is going to need to become a cooked/prepared thing for a better diet based foundation. To be clear I'm looking to firm up and gain some noticeable muscle mass in an overall fashion. My campus has a gym that I was planning on visiting for an hour every morning before classes.",4.097266081871346,6.368205675925927,5.177943469785575,78.18771929824564,73.25925925925927,8.065886939571149,31.275828460038987,8.841846274778883,2.978485185185185,910,43,154,19,19,299,143,216,0.031,0.794,0.175,0.9839,1,0,2,0,0,0,30.0,0,2,0,9,2,6,0,0,15,0,18,3,1,3,2,26,42,7,0,7,2,0,1,0,1,1,0,0,0,1,10,7,3,1,2,3,0,4,1,3,0,2,5,2,15,3,24,33,3,24,0,1,1,0,10,11,0,1,8,94,25,7,0.0,0.0,0.0,0.0,0.0,0.14657159680531698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020005039820964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16565567985340168,0.1276331462787983,0.0,0.0,0.13265677616829724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12920584085535955,0.0,0.0,0.0,0.11975734693932998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15349509679574788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498304775256752,0.16728204148522566,0.0,0.0,0.12637572094478475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16431019401544775,0.0,0.0,0.0,0.0,0.0,0.0,0.3918262217379663,0.14388712309788868,0.08524457919762572,0.12580716065836178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010745299151081,0.0,0.0,0.0,0.14771306571858306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259564921021059,0.0,0.0,0.0,0.0,0.0,0.0,0.15206953932204906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33365412101435743,0.0,0.0,0.0,0.0,0.0,0.0,0.17076822639176858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525969847343038,0.0,0.14352321356059378,0.0,0.0,0.0,0.15953620697870996,0.15003376748524558,0.0,0.1921789402199269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309441516263717,0.0,0.0,0.10616594283372874,0.1598727696693279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11277620237415747,0.0,0.0,0.0,0.0,0.0,0.09964880205720404,0.09610957149154901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14652153926460196,0.0,0.0,0.12954594634556707,0.0,0.0,0.08846986210254676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091968194126674,0.0,0.0,0.0,0.0,0.0,0.0965906883981533 fitness,mysupersalami,2020/01/14,"Galaxy active watch Hiya Got one for Xmas however when I'm working out say f45, my heart rate monitor says I'm burning 478cals where as watch says 238. Am I doing something wrong, like do I set my watch yo a particular setting Thx",1.2433333333333323,3.8593895652173984,3.0478260869565226,86.86637681159422,88.13043478260867,5.67536231884058,25.057971014492754,7.1686216300943375,1.4364318840579715,184,8,35,3,6,61,38,46,0.065,0.774,0.161,0.5574,1,0,1,0,0,0,3.0,0,0,0,1,2,2,0,0,1,0,3,1,1,0,0,1,6,2,0,0,0,0,0,1,0,0,0,3,0,0,0,1,0,0,0,0,0,0,0,1,0,1,1,6,4,1,3,5,0,5,0,0,3,0,3,2,0,0,2,14,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439171777677729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613980439297508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489958750688558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20665963932010264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7275874993819709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347854346668912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22202616978604225,0.0,0.0,0.0,0.3334433943919337,0.0,0.0 fitness,captainjackass28,2020/01/14,"Seem to have trouble with bench press So I’ve managed to increase my bench press to 180lbs but have been stuck at that for about two months now. If anything to be honest it seems to have gotten even harder to do. Up until now I have been steadily doing increasing my weight on the bench press but now seem to be stuck. Does anyone have any advice on how to basically get unstuck and slowly begin to increase my bench press again?",6.2025000000000015,6.447439964285718,5.7120000000000015,84.03300000000002,66.02380952380952,7.672380952380951,27.514285714285712,6.742157984588678,1.2150314285714283,343,9,66,2,5,105,54,84,0.075,0.8270000000000001,0.098,0.4939,0,0,0,0,0,0,4.0,0,0,0,0,8,2,0,0,1,0,11,1,0,1,0,9,19,7,0,1,3,0,5,0,0,0,0,0,0,0,2,2,1,0,3,0,0,3,0,1,0,1,5,5,4,1,17,12,3,14,0,0,0,0,0,4,0,4,7,47,6,1,0.0,0.0,0.0,0.0,0.0,0.2558161374301975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17802477091991967,0.0,0.0,0.0,0.0,0.18304820899817045,0.0,0.2154291623423571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290923835400153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729084601724395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367733896247469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20895662980108745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7149657039550485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557287703891468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31878717522044786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AALO101,2020/01/14,"Cold or Hot Therapy? # I'm prone to knotting my muscles just below the shoulders after an intense workout (I do calisthenics). I work out 3-4 times a week, full-body, and I've tried ice baths no avail. I've read in [this article](https://onemassagegun.com/blogs/news/how-to-untie-those-pesky-muscle-knot) about Epsom salt baths, have you guys tried that and does it work? Any suggestions from those also prone to muscle knots? Thanks.",4.277692307692308,7.17163644871795,3.945833333333337,84.13875,75.53846153846153,5.951282051282053,21.28846153846154,7.1686216300943375,0.6448153846153843,345,9,62,4,8,104,64,78,0.033,0.895,0.07200000000000001,0.3695,0,0,0,1,0,0,31.0,0,1,0,2,3,1,0,0,3,0,2,1,1,0,0,5,4,4,0,0,2,0,1,0,0,0,0,0,2,1,4,3,0,0,0,4,0,0,1,0,0,0,0,3,4,1,8,4,0,6,0,0,0,0,3,3,0,1,3,27,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290921205089192,0.0,0.0,0.0,0.1948112645154291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31820659713471044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25069419664277914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28365301937816845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865502308591028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26374558003773463,0.3276065071141637,0.0,0.0,0.0,0.0,0.0,0.1670445393651514,0.0,0.0,0.0,0.0,0.3889923273561216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297911260095225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171110855408829,0.0,0.0,0.0,0.0,0.0,0.0 fitness,starrynights1212,2020/01/14,"Is my trainer Since August I've been slowly working up to my current workout routine (4 days a week) and am now bumping up to 5. M-F I do thirty minutes of hiit cardio, then 15 minutes of stairs or leg machines, then 15 minutes of miscellaneous weights. I'm 24F, 170lbs, 5'4. My personal trainer thinks I can lose 50 lbs by the end of June. I did not come to her w/ this number, but now that she's brought it to me, my heart is set on being in that range (40...I've done my own research and feel 50 would promote unhealthy food restrictions?) My questions: 1. Do you feel my trainers info seems accurate or overambitious? 2. Should my workouts be longer than an hour since I have a June goal? I'm going 5 times a week as of today! 3. Any other tips appreciated :) I've loved getting back into a workout routine & feel so great! Thanks!",2.036474550898202,4.144508077844314,3.672241766467064,87.32476983532935,79.0,5.6121257485029945,27.203967065868262,6.6274283507984215,1.2140422155688624,647,28,129,6,16,215,120,167,0.036000000000000004,0.7909999999999999,0.174,0.9817,1,0,0,0,0,0,33.0,0,1,0,4,4,4,0,0,6,0,14,6,2,0,0,18,27,9,0,2,4,0,4,0,0,2,1,1,0,1,5,4,2,1,7,3,0,3,1,1,0,0,4,5,16,3,17,19,1,26,0,1,0,1,6,6,0,4,16,71,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20330338719030225,0.0,0.12759882618351398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428040227032096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163168793843982,0.0,0.0,0.0,0.0,0.0,0.0,0.12100961368291772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19201664120698927,0.0,0.0,0.0,0.0,0.0,0.0,0.16618968790182154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28462300171146565,0.0,0.0,0.0,0.0,0.0,0.2268900392933765,0.0,0.0,0.0,0.09803199790162093,0.0,0.10663778922145163,0.0,0.0,0.20686920953424756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223494098613335,0.0,0.0,0.0,0.0,0.1847835359810354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20991654358625486,0.0,0.0,0.1693486988339374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383640458467444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21019511733978435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081664930620086,0.0,0.0,0.0,0.310428661949082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17274989979462713,0.0,0.0,0.0,0.1202294893510988,0.0,0.0,0.1094119849608131,0.0,0.1778568654574154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010203544352107,0.228489940755407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366011483872194,0.0,0.0,0.13329113879953894,0.0,0.0,0.0 fitness,Harates,2020/01/14,Think this may be more nutrition than fitness but.. Is whey powder better with milk or water? Just drinking so many with milk seems to make me feel unwell so does anyone know the difference and if I'd be better just switching to water?,2.7473333333333336,5.4764312888888895,3.391111111111112,86.78000000000004,80.55555555555556,5.377777777777778,20.11111111111111,6.742157984588678,0.5329111111111113,188,5,33,2,5,59,37,45,0.0,0.828,0.172,0.8188,0,0,1,0,0,0,4.0,0,0,0,2,4,2,0,0,1,0,4,5,0,1,0,14,9,6,0,1,5,0,1,0,0,1,0,0,0,0,1,3,5,0,4,1,0,0,0,0,0,0,0,1,1,2,5,6,1,1,0,0,0,0,0,1,0,4,0,21,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22444672577648075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5677868667862861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353707946604842,0.0,0.0,0.2809043348050463,0.0,0.0,0.3144522770600853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16230439739262092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764101100663854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142662333740252,0.3254379073548401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29222121715631616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20568022999491686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hamzasreddit,2020/01/14,"What do you think about 'Dirty Bulking' or bulking up FAST? A concept I see widely in the fitness/bodybuilding world. &#x200B; BULK UP FAST! EAT SHIT AND PRETEND YOU AREN'T WORSENING YOUR EATING DISORDER &#x200B; I really want to hear someone elses opinion on this because quite frankly it pisses me off. There is no reason to ever 'dirty' bulk or to bulk faster than 2lbs a month as a natural. TLDR the rest of the weight you put on is just fat not muscle, eventually you will have to be in a calorie deficit period much longer. &#x200B; You might say this could be useful for skinny people but again, why on Earth promote putting on excess fat? A 120lb 6'0 male is (in my opinion) going to be healthier, look and most importantly FEEL better if they did a very slow, lean bulk. Sure he could get to 130lbs in one month but at least 7-9lbs of that would just be fat, even though he would fill his frame considerably.",6.171974025974027,6.866802571428579,5.785974025974022,81.91584415584416,66.14285714285714,8.64935064935065,30.19480519480519,8.575989854853784,2.1649428571428566,730,25,138,10,11,225,125,175,0.07400000000000001,0.8079999999999999,0.11699999999999999,0.8739,0,0,0,0,0,0,30.0,0,6,1,3,8,4,2,0,9,0,17,9,6,2,2,26,26,9,0,6,8,0,2,0,0,4,3,2,0,1,5,2,7,0,4,1,0,4,3,2,0,1,1,6,12,2,24,15,4,27,0,0,2,0,13,14,2,7,9,88,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37705887539736577,0.4228592352811032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07071271476347124,0.0,0.0,0.0,0.0,0.10259285110382893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18523362346072855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13294640968701338,0.0,0.0,0.0,0.0,0.0,0.0,0.2373945615484039,0.09690337754615802,0.0,0.0,0.0,0.0,0.07661711339913488,0.10492892519349427,0.0,0.0,0.0,0.0,0.0,0.0,0.058653244198638176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0606053763500787,0.0,0.06592565169784816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307407845703588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741104836889708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230580018199935,0.0,0.0,0.18518068792012524,0.0,0.08527357798741446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07860481490597887,0.0,0.0,0.0,0.0,0.0,0.0,0.08042001195444258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23322471022607805,0.0,0.12338061274360992,0.0,0.0,0.07431277153253495,0.11926764265928128,0.0,0.0,0.0,0.0,0.0,0.09224810563717488,0.0,0.0,0.09243723167947593,0.0,0.0,0.0,0.1190726553938932,0.0,0.0,0.0,0.0,0.09828668965178416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093289231764177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07432831735015206,0.11396971957962555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018702676502686,0.0,0.09571240761957917,0.06841999068594852,0.0,0.0,0.14125713183551936,0.0,0.0,0.10467224072744456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648065897664025,0.0,0.4228592352811032,0.0 fitness,therealfanofmadrid,2020/01/14,"Suggestions to modify gym plans Guys, I have been and on-off gym guy for over 3 years. I have take several big breaks and never had the continuity. I have never been serious about my diet/gym/yoga. I have started going to a new gym near my place from the last 4 months. I haven't taken much care about my diet nor I am regular at the place. Sometimes I feel lazy, sometimes I feel plain bored to do the same thing again and again. I have also found some interest in Yoga, but I haven't explored that part as of now. Talking about me in detail. I'm 23M, 177 cm height My Inbody details are Body Composition Analysis Body Water: 46.5 Protein: 12.6 Mineral: 4.16 Body Mass Fat: 22.2 Weight: 85.5 . Muscle Fat Analysis Weight: 85.5 SMM 36.1 Body Fat Mass: 22.2 . Obesity BMI: 27.3 PBF: 26.0.",3.21073926073926,5.068249064935067,4.354675324675323,84.94102397602397,74.58441558441558,7.855344655344655,23.534465534465536,8.617729084823388,1.5389236763236769,612,18,122,12,13,200,103,154,0.037000000000000005,0.94,0.023,-0.2507,0,0,0,0,0,0,37.0,0,0,0,1,7,4,0,0,5,0,13,12,7,0,2,12,22,7,0,0,1,0,4,0,0,0,4,0,0,2,2,3,8,0,4,4,0,2,5,2,0,0,5,4,15,2,15,17,4,25,0,0,0,0,4,11,0,1,11,65,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106099447205903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6145442984352169,0.0,0.0,0.0,0.0,0.14102070946405218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13987179385982645,0.0,0.0,0.0,0.0,0.0,0.0,0.15165455797508767,0.0,0.0,0.0,0.0,0.07860723895448424,0.0,0.0,0.0,0.0,0.2739059267822023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274466499120984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040120355433808,0.0,0.10167697017364984,0.0,0.21335312441289364,0.133584871987274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14978097459841042,0.0,0.0,0.0,0.28901813759169354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15625585859561986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735928799320229,0.0,0.09789961679336284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399518622588946,0.11117184431843506,0.0,0.0,0.0,0.0,0.09188991568225033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368592597949908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0890699138309928 fitness,DeliciousPreference5,2020/01/14,"How do you correct flared ribs? Thank you for reading my post. At a normal standing posture my ribs are very flared, and when I tuck them in I get an extreme hunchback posture which I can't correct. For weeks I've been doing exercises to stretch and release my neck and back but I still can't tuck in my ribs and stand straight. How do I fix this?",1.8180482897384282,3.9733961971830993,2.4924748490945703,95.25830985915495,79.98591549295773,4.620523138832998,27.044265593561374,5.288315135182226,0.5682096579476852,274,12,59,1,7,85,47,71,0.0,0.9309999999999999,0.069,0.5362,0,0,0,0,0,0,6.0,0,2,1,0,5,1,0,0,2,0,7,5,4,2,2,10,9,8,0,1,1,0,0,0,0,0,1,0,0,0,2,4,0,0,0,2,0,0,2,0,0,0,1,0,12,1,6,8,0,12,0,0,0,0,3,5,0,0,4,39,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004122649427136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041165263131739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38278785977250895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741677557767309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907902247191459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120011463238108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35968979743138674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223556282454087,0.0,0.0,0.3133835401301133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spideymaker,2020/01/14,"Help with determining if my plan is a good fit for me [M24] So I recently started a new plan after not seeing results from my other plan as well as getting bored of doing the same workout routine for so long. I wanted to see what you guys thought of the new diet and workout plans I've pieced together through research and let me know of any adjustments you would make. Current body: I'm around 5'11'' and 165 pounds at the moment. I have a skinny fat physique and most of my fat gathers around my stomach and neck areas, and my arms, shoulders, and legs remain on the skinnier side. My BF% is 17% from what I could calculate Diet: For my diet, I'm doing a 50/30/20 split on my macros to start. I'm eating at 20% deficit until I can reach a 15% body fat then from there I will adjust my calories to eat at maintenance. I think I read that this is the practice of 'reverse dieting to a lean bulk'. I just started dieting so I really have no idea if what I'm doing is correct Workout: My workout routine is as follows: · Incline Barbell Bench Press – 3 sets of 4-6 reps · Cable Rows – 3 sets of 6-8 reps · Flat Dumbbell Bench Press – 3 sets of 6-8 reps · Lateral Raises – 4 sets of 12-15 reps · Skull crushers – 5 sets of 12-15 reps &#x200B; Wednesday: · Barbell Squats – 5 sets of 4-6 reps · Romanian Dead lift – 3 sets of 4-6 reps · Leg Press – 4 sets of 6-8 reps · Seated Calf Raises – 5 sets of 12-15 reps · Hanging Knee/Leg Raises – 5 sets x max &#x200B; Friday: · Weighted Pull Ups – 3 sets of 4-6 reps · Incline Barbell Bench Press – 3 sets of 6-8 reps · Cable Rows – 3 sets of 6-8 reps · Lateral Raises – 4 sets of 12-15 reps · Spider Curls – 5 sets of 12-15 reps &#x200B; The part I find troubling about my new routine is that I'm not nearly in the gym as much as before, whereas with my old plan I would go two days straight in the gym then take one day off. I have a whole lot of time to be in the gym and would like to be there as much as any plan would allow me. But if this plan is effective I wouldn't mind going less. &#x200B; Anyways please let me know what you think about this routine it would mean so much to me <3",6.987745995423343,4.682611498855838,7.377724256292902,81.0851676201373,65.59038901601829,9.929931350114416,35.12231121281465,7.734863291789972,2.426443569794051,1623,58,354,13,20,535,193,437,0.043,0.9009999999999999,0.057,0.3806,1,0,0,0,0,0,62.0,0,3,0,8,13,5,0,0,16,0,26,21,13,4,1,46,49,26,1,11,7,0,5,1,1,7,3,0,0,1,11,12,12,0,11,8,0,5,4,2,1,2,1,7,34,3,60,36,10,58,0,0,2,0,7,17,0,5,22,185,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35861159373325235,0.4021712103426068,0.11253727507582058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14731909164472806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07040889961725441,0.0,0.0,0.0,0.0,0.1838194697917664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06606421031619329,0.0,0.0,0.10672584215051953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16933517737268974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07562635585159773,0.0,0.0,0.0,0.0,0.0,0.0432302327696192,0.0,0.09405044370731362,0.06940159358429783,0.0,0.0,0.0,0.08192939445069873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05546144087623741,0.0,0.0,0.0,0.0,0.0,0.0,0.09340770536985178,0.0,0.0,0.0,0.0,0.0,0.0,0.0909476831598913,0.0,0.0,0.0,0.0,0.1692223316436397,0.0,0.04042445271883277,0.0,0.0,0.07322568019811919,0.0,0.0,0.0,0.07034583998172313,0.0,0.0,0.055232144851082944,0.0,0.0,0.09013228121691967,0.0,0.0,0.0,0.0,0.08354767434703668,0.0,0.0,0.0,0.18247869318722984,0.0,0.0,0.2397435016817449,0.0,0.0,0.0,0.0,0.0,0.08682572398742458,0.0,0.05606935638134828,0.0,0.0,0.0,0.0,0.0896034977646977,0.0,0.0,0.0,0.0,0.09082787094337162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08276621537631035,0.0,0.05300781225332404,0.0,0.0816995436366861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13187222925570602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17569951293270486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062213057843393815,0.0,0.0,0.0,0.0,0.0,0.0,0.1060378023844093,0.0,0.06568935346085769,0.04824858902078765,0.0,0.0,0.0,0.0,0.0,0.0,0.08082869262904528,0.0,0.0,0.0,0.0,0.0,0.04880445105007407,0.0,0.0,0.10075968597809654,0.07439663466026349,0.0,0.0,0.09238052423386037,0.0,0.0,0.0,0.0,0.0,0.0,0.2938941916808784,0.0,0.4021712103426068,0.0 fitness,DerailedCM,2020/01/14,"Seeking advice to achieve my goals 5 days ago I joined a gym and I'm rather unsure how to maximize my time spent their to achieve my goals. I'm a 25 year old male with decent, but certainly not great genetics. I'm a hard-gainer and currently weigh 170 pounds, 5'9 and at least 20% body fat. My goals are to lose 20 pounds to help my XC mountain biking performance and gain muscle to simply look better. Please offer any and all advice and feel free to ask me questions to better inform your advice. I'm currently eating at a high protein diet at a slight caloric deficit and doing a 16/8 intermittent fasting split. I'm not tracking my calories but I'm definitely eating slightly less than I was before I started working out and much healthier. For example, today I ate a 3 egg omelette (with red peppers, spinach, turkey and parmesan), 1 clementine, a plate full of cauliflower, two pieces of roast beef, a slice of cheese, a slice of multigrain bread, and lentil soup. I'm doing a machine centric workout routine because I'm weak and want to increase my strength before using free weights in order to avoid establishing a habit of poor form and muscular imbalances. This was advice that I read in a fitness article from a doctor, but can't find the link right now. He said free weights should be reserved for intermediate lifters, but I'd like to start squatting and deadlifting soon. I'm planning on going to the gym for my third time on Tuesday. I'm currently only going to the gym once every three days to give my muscles ample time to recover, because working out has been a huge shock to my body. I'm hoping that in a couple weeks or so my muscles will recover quicker and I can start going to the gym 4 times per week. I'm also doing an hour long walk everyday that I'm not at the gym in order to increase fat burning. Yesterday I bought a foam roller and plan on using it at least 4 times per week. How should I change my current routine, and why? What should I add to my current routine, and why? What results can I reasonably expect in 3 months? 6 months?",5.876334164588528,6.43119934663342,6.232183541147133,78.94991122194517,66.75561097256858,8.71026433915212,33.496359102244384,8.608573733854374,2.718134882793017,1642,70,302,23,25,529,220,401,0.065,0.7809999999999999,0.154,0.9897,6,1,0,0,0,0,41.0,0,1,1,15,7,14,0,1,23,0,16,16,5,6,2,51,47,26,0,7,9,0,3,1,0,4,4,1,0,1,7,22,11,1,6,9,6,6,4,4,0,3,7,6,26,13,46,35,10,60,0,1,2,0,11,20,0,3,33,161,33,9,0.0,0.0,0.0,0.0,0.0,0.3877128670202629,0.08792676367738811,0.0,0.0,0.0,0.0,0.07932294102440188,0.0,0.0,0.0,0.067453225417436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927301182322734,0.0,0.0,0.0,0.0,0.1209317255102408,0.0,0.16880833036259316,0.0,0.0,0.17545261203025275,0.0,0.22035749708038996,0.0,0.0,0.0,0.0,0.0,0.0,0.10493083864905857,0.0,0.0,0.0,0.0,0.0,0.10975286376099416,0.0,0.12793987207517596,0.0,0.0,0.0,0.0,0.0,0.0,0.10152610731481247,0.0,0.0,0.0,0.0,0.0,0.20299414363331586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08357262620659016,0.0,0.0,0.0,0.0,0.0,0.05015390832780582,0.0,0.0,0.0,0.0906587017558432,0.0,0.0,0.0,0.0,0.0,0.0,0.0951529666038888,0.16911745310320803,0.0,0.0,0.10935833690641962,0.0,0.0,0.0,0.0,0.08885557915097977,0.0,0.0,0.0,0.0,0.0,0.06648558125972312,0.1048006504781567,0.0,0.0985189623274834,0.0976830734166274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04845967204702247,0.0,0.0,0.08778084078223887,0.08329538897223619,0.11096926481916276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15834648829606635,0.0,0.07291673754107679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408418238685747,0.10563509007772576,0.0,0.07543916260234526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10888184112866232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11111652869888823,0.0,0.0992177601415166,0.0,0.0,0.1019847835892764,0.0,0.0,0.0,0.08470850172063478,0.09435327719623016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106235261800795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891951088294721,0.0,0.09402139186204883,0.0,0.0,0.0,0.0,0.09689511356002384,0.0,0.0,0.17133821068759406,0.0,0.0,0.058505373190117005,0.0,0.2386949131540463,0.2415756310677155,0.0,0.0,0.17900875007463496,0.0,0.0,0.0,0.0,0.14442433884449365,0.0,0.0,0.0,0.0,0.0,0.06387569887781691 fitness,JayLapse,2020/01/14,"Food storage ideas? I feel like this might not be the best sub to ask this on, but at the same time I feel like many of you might have great alternative suggestions. At the moment, every single morning I have oatmeal with chia seeds, flaxseed, hempseed, and protein powder. For each of these, I need to open the bag, scoop some our, close the bag, move onto the next bag - every day. I know it's really not that bad but I was wondering if anyone with a similar breakfast plan has ant suggestions as to how to store all these to speed up the routine without mixing them all together. I've been looking online for plastic storage containers with flip lids that I could pour them all into but I haven't been successful finding anything more convenient than just opening a bunch of bags. Any suggestions?",6.873733333333334,7.354527440000004,6.328666666666668,79.37433333333334,64.6,9.6,33.333333333333336,9.444778638647367,2.963533333333334,636,25,116,11,9,196,104,150,0.040999999999999995,0.848,0.111,0.8954,0,0,0,0,0,0,17.0,1,1,2,3,2,6,0,0,9,0,11,2,0,1,3,34,18,7,0,3,8,0,2,2,0,2,0,0,0,0,7,9,2,1,6,0,1,1,4,1,0,0,3,3,12,5,22,11,10,15,0,0,1,0,8,9,0,5,7,80,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12583958551679764,0.0,0.0,0.0,0.0,0.12939048105998435,0.0,0.15227946289332805,0.0,0.17299572512742398,0.0,0.0,0.0,0.15450808716979042,0.0,0.0,0.0,0.0,0.19419738529753544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774647490057316,0.0,0.0,0.11934122032992205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118233287527594,0.0,0.0,0.0,0.0,0.0,0.18713254991027095,0.2643979168873223,0.0,0.0,0.16913132592021773,0.0,0.22376184293031826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040170459447432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088976638166853,0.0,0.0,0.0,0.0,0.0,0.0,0.10169802623035752,0.0,0.0,0.0,0.0,0.0,0.0,0.18081107336050206,0.0,0.0,0.0,0.15539445532603371,0.0,0.0,0.0,0.0,0.0,0.0,0.1876105220164002,0.0,0.0,0.0,0.0,0.0,0.39261524203929415,0.0,0.0,0.0,0.19667767646262152,0.0,0.13721140143185928,0.0,0.0,0.1968015855914082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854705240759335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079034913552968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17838051899040175,0.2006776191277333,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,frizzlefry01,2020/01/14,"Help with dieting and biulding muscle So i started off with what you would call skinny fat with a bodyfat percentage of 30. 6ft 1inch and 185lbs and I bulked to 215. I know I shouldve cut to a healthy bodyfat but I didnt want to get skinny without muscle. Now that I'm starting my cut I'm having my buddies and my coworker who are into lifting and bodybuilding telling me that I should just continue to bulk. I know I would get bigger doing this but it seems unhealthy plus I want a six pack and a toned figure lol. I know that I look good because Im getting compliments from women around my work and women I sleep with. I'm unsure what I should do. Before: https://imgur.com/gallery/8qNNnUN After: After https://imgur.com/a/a9BJZMk",2.2877508519500225,5.197134647482017,2.9681938659598655,86.81235138205227,87.41726618705036,5.516243847027641,22.42370314274897,7.0608816371341465,1.0904302158273382,592,21,105,9,19,185,86,139,0.105,0.7829999999999999,0.111,0.428,0,0,0,0,0,0,21.0,0,1,0,1,4,4,2,0,4,1,9,5,4,0,0,29,24,11,0,6,4,0,0,0,0,4,1,0,0,2,8,14,4,0,5,0,0,0,2,2,0,1,1,1,19,2,17,19,0,10,0,0,1,0,7,4,0,1,6,70,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961470049004802,0.0,0.0,0.0,0.0,0.0,0.13431563713250042,0.0,0.1874909032370108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249891259421868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34535160043045954,0.0,0.0,0.18480856167249587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14768751821486448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238002207740778,0.0,0.0,0.0,0.0,0.0,0.3632750267861614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18502792700262816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20058689843040045,0.0,0.0,0.0,0.0,0.0,0.22049653027247693,0.0,0.0,0.0,0.0,0.0,0.3119118989893801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19258460393835844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599214207041086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21239739588647655,0.0,0.1604082552158373,0.0,0.0,0.31304274177780594,0.0,0.0,0.0 fitness,GurusunYT,2020/01/14,"I'm 17 and will be getting a Planet Fitness membership soon, I could use some advice. First off, Planet Fitness is a good gym to go to right? It's really the only decent gym in my area but a lot of things sound too good to be only 10 a month. I just want to make sure there's nothing bad surrounding the company or whatever before I sign up. (Also I know you have to be 18 my mom is doing the waivers and whatnot) Second, a little about me. I know next to nothing about exercising/training. I'm a little overweight and kinda chubby, and I'm not strong *at all*. I have a hard time lifting some trash bags and most bales of cardboard at work, and I can't even do a single pushup. So I need advice for whenever I start working out. What kinds of warmups should I do? What's the best equipment to use to lose a little fat, and get stronger? Also how should I balance the two? What equipment requires spotting? That's something I'm really scared about because I'm pretty socially anxious and I don't want to have to ask people upwards of 10 years older than me to help me with whatever. I really just don't know what to expect, but I really want to get in shape. I hope you guys can help me.",1.8070937277263008,3.797040831967221,3.5875552387740552,88.23684604419105,79.20491803278688,6.2106913756236635,23.3136136849608,7.255503002510835,0.9519296507483964,929,31,190,12,23,311,135,244,0.073,0.737,0.19,0.9804,0,0,1,0,0,0,28.0,0,2,0,7,13,10,0,1,14,0,19,2,1,4,2,41,41,15,0,9,6,1,1,0,0,3,2,1,0,1,7,10,2,1,3,2,0,1,4,3,0,3,0,2,23,7,30,34,7,25,0,1,0,0,8,16,0,7,8,125,30,3,0.0,0.0,0.0,0.0,0.0,0.23105046123801384,0.0,0.0,0.0,0.0,0.0,0.18908428034694005,0.0,0.0,0.0,0.0,0.0,0.0,0.13355727935304734,0.0,0.0,0.0,0.0,0.0,0.11052166905310663,0.0,0.0,0.0,0.09871048353148637,0.07206707162491392,0.0,0.10059826719410304,0.0,0.1240667602221024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09439069659493976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0780845568933232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10055962544187934,0.0,0.0,0.0,0.0,0.18529844369087464,0.0,0.06718832219523634,0.1983181129954432,0.0,0.0,0.0,0.1170584281078962,0.0,0.0,0.10590374626556698,0.0,0.0,0.0,0.0,0.0,0.1584835121289244,0.0,0.0,0.1174211826468266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231100849476273,0.19491526030669434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554686921632361,0.0,0.0,0.0,0.13226024721212495,0.0,0.10050816934995516,0.0,0.0,0.07891414431466315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13846025003800727,0.09436372188884252,0.0,0.0,0.08766016089816618,0.0,0.0,0.12573050401007987,0.0,0.0,0.22687451368217426,0.0,0.0,0.0,0.0,0.17982641070068422,0.0,0.0,0.0,0.0,0.0,0.08196029216221175,0.0,0.0,0.0,0.0,0.0,0.0,0.12027433853102452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029443203584997,0.0,0.0,0.0,0.0,0.10096099489166999,0.0,0.0,0.1183609079479366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051250403196988,0.0,0.09101311904306028,0.0,0.0,0.08367818388470953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11142289422184293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07854148477250307,0.0,0.0,0.0,0.06893623499922172,0.0,0.0,0.0,0.0,0.0,0.0,0.11548577611989952,0.0,0.0,0.20421180711031509,0.0,0.0,0.20919130537556574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17213413813409226,0.0,0.0,0.0,0.0,0.0,0.0761311317885602 fitness,AbuzzCreator252,2020/01/14,"I need feedback on my daily routine. And maybe some suggestions So I have a protein shake in the morning around 7 am, go to school, get home around 4, eat a small meal or balanced, for example one day I had 6 chicken wings and a big ass plate of salad. Then around 7 workout until my muscles struggle to do the exercise. The exercise: About 1 minute on the maxi climber to warm up. Sit ups or pushups around to 10, then rotate to the other. Squats. Maxi climber until I get tired. Back to sit ups. And then tricep pushups. Then I repeat the cycle until my muscles cant push me up, or sit up etc. Any advice or feedback?",1.1928456221198191,3.5719920403225807,2.5191244239631345,92.77725806451612,84.24193548387096,4.833179723502305,24.17972350230415,6.1826913282559595,0.6330917050691247,479,19,98,4,14,154,79,124,0.09,0.894,0.016,-0.83,0,0,0,0,0,0,18.0,0,0,0,0,8,3,0,2,9,0,5,8,2,0,0,13,9,15,0,1,4,0,1,0,0,0,3,0,1,0,1,7,3,0,0,3,0,3,1,2,0,1,1,1,9,1,24,8,2,30,0,0,0,1,1,14,1,5,10,64,10,3,0.0,0.0,0.0,0.0,0.0,0.19438129728304607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13527170829625004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7083201606937034,0.0,0.0,0.0,0.1529563952313075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282862676151521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20354374763756672,0.0,0.0,0.0,0.0,0.22184721286242373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078538842477221,0.0,0.11305022427224296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995319272951992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998408233869356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749588210406614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479262965388494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20131659877546146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20795327812675016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286280726819093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RaccoonEyedMofucka,2020/01/14,"M/20/5’8 - 110lbs to 142 lbs - 7 Months of Progress! Before: https://imgur.com/a/nZG3edy After: https://imgur.com/a/2Q2xiBZ Diet: Triedfor 3000 calories just eating whatever, fast food included but shit the bed trying to get there most of the time due to sheer laziness, actually taking bulking serious now and trying to get to 170, I feel like that would be a good weight. ____________________________________________________ Full routine: Bench 5x5 Pull Ups 15/10/10 Squats 5x5 Bent Over Row 5x5 Farmers Walks Hammer Curls 8x3 Tricep Extension 8/8/8 Lateral Pull 10x3 Barbell Shrugs 10x3 Curls 8x3 Medicine Ball Ab Workout 15x3 Calf Raises 10x3 Shoulder Row 8x3 ____________________________________________________ Any advice on what I look like I need to work out specifically would be appreciated as well.",2.5654945054945024,-2.936222948717944,1.4727472527472545,87.81153846153849,201.5641025641025,4.161660561660562,21.515262515262517,5.4051125951614,1.2074800976800977,573,23,87,10,63,162,94,117,0.048,0.8029999999999999,0.149,0.9229999999999999,0,0,0,0,0,0,30.0,0,0,0,2,4,6,1,0,3,0,4,7,3,0,0,9,10,3,0,3,2,0,2,2,0,2,0,0,1,0,2,2,4,0,1,2,0,3,0,2,1,0,0,3,3,4,14,6,2,16,0,0,1,0,0,6,1,1,9,34,5,1,0.0,0.0,0.22012181472730824,0.0,0.0,0.2204224242564951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15339396481421413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19194174131584565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308123617016207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405395074469075,0.16114581351093088,0.0,0.0,0.0,0.0,0.27275770275511,0.0,0.0,0.0,0.2356999243106083,0.0,0.0,0.18919572376615132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22040224712420808,0.0,0.0,0.0,0.18942029659994208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18004621353408698,0.0,0.0,0.16725580267060028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315422950406885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16959905239192385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13153050598752847,0.0,0.0,0.0,0.0,0.3062917102041518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746810372865732,0.20281270808598686,0.0,0.0,0.0,0.0,0.0,0.0,0.16421617953721934,0.0,0.0,0.3204740492778088,0.0,0.0,0.0 fitness,RoboNarples42,2020/01/14,"Can someone give some direction to help my insanely bad shoulder mobility? I've recently started doing weights about two months ago and am slowly seeing some progress. Just the ONE THING I cannot seem to do at all is incline DB Benching. Specifically keeping that DAMN scapula retracted the entire time. I set up my shoulder before they even hit the bench. I depress the shoulders and retract the scapula tight as if I'm holding a pencil between my shoulder blades. When I go to push the dumbells up, I can't get passed maybe 8"" above parallel until my shoulder blades come forward. It's at the point where I feel the lift is absolutely useless because I cannot perform even 50% full range of motion I feel without pulling my shoulders forward. Are there daily exercises or stretches I can perform that will slowly help my shoulder mobility? I work at an office job. So implementing something daily would work great. Thank you",5.972366863905325,8.01726469822485,6.027928994082843,74.9997633136095,67.69822485207101,7.803550295857987,37.85207100591716,8.384062270229773,3.4981857988165683,750,42,118,11,13,237,117,169,0.077,0.8340000000000001,0.08800000000000001,0.2344,1,0,1,0,0,0,14.0,0,1,1,5,9,6,1,0,10,0,13,9,7,0,1,17,26,8,0,2,4,0,4,0,0,2,1,1,0,0,4,3,1,3,3,1,0,8,4,4,0,2,0,6,18,2,14,23,4,25,0,2,1,0,5,11,1,5,9,76,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1675119270132918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778339783834516,0.11519533717623034,0.0,0.16080091847055195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278230606270847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16276096752819694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496279273396563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910994441252088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872986473072212,0.1812787839585624,0.10739691866305516,0.0,0.0,0.20834186297788349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253327368587754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875251603689272,0.16796664632267974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18984737795088386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15083533318469602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805205099333844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786392488920724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865866634306073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15058590391519328,0.17203265301887266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16011502870798547,0.14547957477990894,0.0,0.0,0.13375507550887294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17397966586466282,0.0,0.0,0.12554433830446432,0.0,0.0,0.0,0.1101908632520308,0.0,0.0,0.0,0.0,0.0,0.0,0.18459780062148973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23011650711995785,0.0,0.0,0.0,0.0,0.0,0.18216188492155555,0.0,0.2751471599276357,0.0,0.0,0.13424000719325127,0.0,0.0,0.0 fitness,omanagan,2020/01/14,"How long to get back to where I was after 3 months off? So I’ve had a concussion the past three months and I haven’t worked out much at all. I just started doing light workouts and I think within the next two weeks I can do max effort workouts again, as today I did 3x10 at 95lbs for bench when I was 5x5ing 165 3 months ago, and my head surprisingly felt fine. I’m down to 150lbs bw after being like 157, and I really wanna be back to where I was. Do you think my lifts and weight should be back in a month or so? Seeing 150 on the scale was kinda sad and I’ve starting knocking up the protein and food intake the past couple days.",1.5170646766169114,3.226054462686569,2.7664925373134364,95.11725124378107,79.0,5.362189054726368,17.136815920398007,5.985473137389443,-0.5579333333333332,494,8,113,3,12,159,90,134,0.023,0.9209999999999999,0.055999999999999994,0.4684,0,0,0,0,0,0,9.0,0,1,0,2,11,4,0,0,7,0,15,3,1,1,1,18,23,13,0,2,2,0,2,1,0,1,0,0,0,0,0,8,2,0,3,2,0,0,1,1,0,2,7,4,12,3,18,12,2,32,0,1,1,0,1,11,0,2,22,75,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14535598940716501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782652836032041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814377720165281,0.0,0.10575179793007564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15744393041977506,0.0,0.0,0.0,0.1982820113001252,0.0,0.0,0.0,0.08567137533335732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828802510334046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08011102970406668,0.0,0.0,0.14511475720533626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5235404901259642,0.0,0.12054218859361335,0.0,0.0,0.0,0.17439172696781052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31306978914213945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10504806215954744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306686839834896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321279646825339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101400752573168,0.0,0.0,0.0,0.0,0.15543131428891066,0.0,0.0,0.0,0.0,0.16018200273938768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13153270523813726,0.19968018497386333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11937743292953545,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AlphaMale3Percent,2020/01/14,"2 herniated discs (L4-L5/L5-S1). For those who've had an open discectomy (or similar), how did it interfere with your fitness lifestyle? I am a competitive bodybuilder. I still have to sit with a neurosurgeon which I'm taking care of soon. I am 24 years old and have had disc problems since I was 15. I blew out my L4 at this time yet never got the surgery. After about a year I was fully functional and 100% pain free. I began lifting at that time and as the old saying goes, history repeats itself, I blew out the same disc at 17 while deadlifting in high school. Avoided surgery again and the recovery process this time was about 4 months. For the following years I was in the best shape of my life. I was deadlifting over 400lbs, squatting over 400lbs, banging out heavy RDL's and making amazing progress. Fast forward to 2018 at age 23, I herniated the same disc only this time I am still dealing with it nearly 2 years later. I know, I should've listened to my body. Spare me the lecturing. Since then, I've had recurring flare ups as I tried to ease back into squats. At this point I've given up on squats (going on 3 months since last did them) and today I got an MRI and a few hours later got the results. As the title says, 2 disc herniations. I'm on the fence about surgery, but likely may get an open discectomy. I would just like to hear from anyone who's had experience with this procedure and how it affected your fitness lifestyle. Did you re-injure the same disc? Were you able to squat/deadlift again? (I haven't deadlifted in nearly 7 months). I guess what I'm looking for is some peace of mind and hope that if I do go through with this, that I will be able to continue lifting and eventually even squat again someday because what is leg day without some brutal squats? I want to be able to go into the gym and confidentially bang out some heavy barbell rows, Romanian deadlifts, squats, etc. I know that it may take a while post surgery, and that is okay.",4.7418923611111135,5.913862390625006,5.106145833333333,83.78538194444445,69.625,8.293055555555558,28.805555555555557,8.626192665926032,1.9973045138888887,1554,56,312,25,27,493,204,384,0.021,0.871,0.10800000000000001,0.9833,0,1,0,0,0,0,54.0,0,4,1,2,15,12,1,1,21,1,29,5,2,5,1,55,54,23,0,5,5,0,0,2,0,4,3,4,0,0,21,25,0,3,2,1,1,5,3,4,0,0,18,5,32,9,53,30,9,75,0,0,1,0,11,31,0,9,41,196,53,2,0.32960362072024985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768221717578332,0.0,0.0,0.0,0.0,0.0,0.0,0.08448161303885145,0.0,0.06697443597362071,0.0,0.0,0.0,0.1152995550061616,0.0,0.0,0.122038439600931,0.0,0.0,0.0,0.0,0.11201761941803053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07085568931244993,0.113268953372053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253172129513434,0.07256669430664778,0.0,0.0,0.0,0.0,0.10747186234685097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05740142931285585,0.0,0.18732133337373816,0.0,0.26361412535375944,0.0,0.12103184935470927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382907847107236,0.0,0.0,0.11608144059515176,0.0,0.10912358864888323,0.10819772427202136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076102004565953,0.08955698083208175,0.0,0.0,0.0,0.0,0.07760292828393965,0.10735178677463332,0.0,0.0,0.0,0.09226134287063407,0.0,0.0,0.0,0.0,0.0,0.0733376587482756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109352324990308,0.0,0.2630864654569368,0.0,0.0,0.0,0.08473687723937967,0.0,0.0,0.0,0.0,0.0,0.0,0.2305757030993469,0.0,0.0,0.08355946868857796,0.11690716374316315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10386065296197187,0.0,0.10522305259797934,0.0,0.0,0.1051287170293288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17474268567825754,0.0,0.11119215362212656,0.0,0.0,0.0,0.0,0.0,0.2726515210896261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548125151569693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521393540327406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256259362458776,0.0,0.10414189763433494,0.0,0.0,0.07459307423971899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06480291841204994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059087094805622,0.0,0.0,0.0,0.0,0.0780469851232654,0.0,0.0,0.28300523368619923 fitness,pp_Ridge,2020/01/14,Creatine Nausea I’m loading creatine over a week and every time I take it I’m in intense nausea for around an hour. Any suggestions for preventing or lessening the nausea?,3.17625,6.225134125000004,5.230000000000004,71.81500000000003,82.75,9.45,29.875,9.516144504307137,4.1772875,140,7,21,5,4,48,25,32,0.038,0.833,0.128,0.1531,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,3,0,0,0,0,0,0,4,3,2,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,1,0,0,0,0,0,0,0,0,0,0,1,0,5,3,0,6,0,0,0,0,1,3,0,1,3,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32116447479020266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204265534488181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979136421775827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4650975957872358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550934396430761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753884478149937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788320273977409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SaxonShieldwall,2020/01/14,"/r/antidiet Don’t brigade but read it, it’s the most batshit sub I’ve seen, they really think eating nothing but fast food and candy bars is healthy and fasting or eating healthier makes them stress tf out, my god this is what happens when you have people who eat nothing but sugar while fasting then wonder why they crave food after a fast, or eat 500 calories because they think thats a diet then end up binge eating 5000 calories the next day, sad really.",6.9450561797752774,6.849182157303375,6.7317752808988764,78.50283146067417,64.50561797752809,8.917752808988762,32.406741573033706,8.238735603445708,2.4036319101123595,368,13,67,4,5,116,68,89,0.085,0.847,0.067,-0.3919,0,0,0,0,0,0,8.0,0,1,4,0,1,2,0,1,4,0,4,10,0,1,0,13,10,11,0,0,5,0,0,0,0,0,0,0,0,0,6,3,10,0,3,2,0,0,1,2,0,0,1,2,6,0,3,9,1,14,0,1,1,0,6,2,0,4,12,35,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08825795562038312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09337261586275937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7407422677711527,0.0,0.0,0.12823415773782598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35014270085249344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12803052331870798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966433197534876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539776349010669,0.0,0.0,0.27784507277017106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037382767451612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14482149550710322,0.0,0.18550251716072505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658476530723519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855413232534037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13064352016055114,0.0,0.0,0.0,0.1570102450039126,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tominboise,2020/01/14,"Started a HITT workout - comment please 60 year old Male. 5'10"", 195lbs Resting pulse rate around 50 bpm. My normal exercise routines are mountain biking or 30-45 minute jogs when the weather is good (once or twice a week - more in the summer) and also do light resistance training routines (deck of cards workout or 10-20 min kettle bell fitness workouts 2- 3 days per week. I am trying to add some HITT elements to my workout routine, so today I did some hill repeat sprints. Basically a 300 meter sprint (such as it is) up a hill with an elevation gain of 12 meters. Sprint up and jog back down, rest and repeat. Takes about 1:30 to get up. I managed 4 trips up and down today. I could run, say a 100 meter up and back down, then 200 meter up and back down, then 300 meter up and down. Repeat this sequence 3 or 4 times (obviously after I gain in conditioning). What do you think of this for adding some HITT action to my conditioning routine, and how often per week?",5.352789661319076,6.008609336898399,5.88429144385027,80.63075089126562,67.93048128342247,7.944563279857397,29.487076648841356,7.793537801064563,1.8610680926916223,754,26,143,8,12,244,120,187,0.0,0.922,0.078,0.9201,0,0,0,0,0,0,32.0,0,1,0,2,11,1,0,0,8,0,8,1,0,1,1,24,12,19,0,2,4,0,0,0,0,0,1,1,0,1,4,11,0,0,1,8,0,5,0,0,0,1,1,2,9,1,27,10,6,48,0,0,0,0,4,21,0,8,22,86,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571572337343202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749447549053047,0.0,0.0,0.0,0.4533360007497165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15690548933944007,0.0,0.0,0.1267393525756445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10267375927919584,0.0,0.0,0.16483192563965338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19254819430436565,0.0,0.0,0.20621502390317248,0.2092877335042848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157203040469253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15628085101629474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13909809825653796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775882792665268,0.0,0.0,0.0,0.0,0.0,0.0,0.1259222897842343,0.0,0.0,0.11459258248923004,0.0,0.3725565811369647,0.0,0.0,0.13342440144898635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729102548807893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12655264679855985 fitness,slymouse37,2020/01/14,"What's wrong with my squat form? [video](https://youtu.be/QmwGwSM-LGk) I've been lifting consistently with PPL for about 5 months and can't get past a 135x5 squat. I've been stuck here for weeks, and its really annoying considering all of my other lifts have gone up significantly. I've deloaded to 120 a few times and have worked my way back up, but I always get stuck. I'm definitely eating at a surplus as Ive gained ~7 pounds in these 5 months. Video is me doing 130, I know the bar path is a bit off but I dont know if thats whats holding me back so much, any ideas?",2.511694915254239,4.214618474576273,3.712,89.46647457627121,76.11864406779661,7.431864406779661,21.122033898305087,8.238735603445708,0.7922820338983048,452,11,102,8,10,147,85,118,0.079,0.856,0.065,0.3101,0,0,0,0,0,0,21.0,0,0,0,2,5,2,1,0,5,0,10,2,0,0,1,13,18,8,0,1,3,0,0,0,0,0,0,0,0,0,6,5,2,1,3,2,0,1,2,2,0,0,5,0,9,0,13,13,5,14,0,0,0,0,0,5,0,1,7,56,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19368453740423225,0.0,0.0,0.15829260409199647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579738353072826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541261939484257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728064678847396,0.0,0.0,0.2381833590038854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243227006020744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627706938041656,0.0,0.0,0.0,0.0,0.0,0.0,0.25585026105907843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715919857959543,0.0,0.1711138377125869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222067382258404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911938525515467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13573093527845576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18476318443297315,0.1867152591189026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946042645464324,0.0,0.0,0.0,0.25449909741087257,0.0,0.0 fitness,brianddk,2020/01/14,"Are 7 hours of cardio a week ""OK""? I'm returning to fitness after falling off the wagon. Honestly the only thing I care about is cardio. Weight loss is a nice side benefit since it makes it lighter on my knees, but my main goal is simply getting enough cardio in. So I started a C25K program like many do then kept going to a 10K goal. I'm now up to 55 min runs. I looked at the [r/c25k faq](https://old.reddit.com/r/C25K/wiki/faq). I know it's not gospel, but two answers stuck out to me: #### Should I skip rest days? > No. Assuming a M/W/F running schedule, T/Th/S/Su should be observed rest days. These are your sabbath days of running. Upper body work, cross training, and calisthenics are all okay during three of these days. #### Can I reduce the number of rest days between weeks? > Yes, instead of having 2 rest days between weeks, it's fine to reduce it to only one. OK... all clear so far. In any month I can choose to run on all the ***odd numbered days*** and ""cross train"" on all the ***even numbered days***. This is exactly what I do. So, right now, I run for ~55 min on odd days and swim for ~55 min (don't judge) on even days. I feel fine and my heart rate stays in the correct band for my (advancing) age. Despite all of this my fitness tracker is chastising me continually for doing too much anaerobic cycles. Perhaps it's just an overly concerned AI. But I feel I should check myself. Is 60 miles terrestrial / month and 30 miles aquatic / month too much?",0.5262490987743327,2.9620591267123286,2.1164311463590484,93.57525234318672,89.58219178082192,4.5805335255948085,20.355443403028122,6.202715092499727,0.13932054794520532,1123,37,236,11,38,364,168,292,0.052000000000000005,0.8370000000000001,0.111,0.9301,0,0,0,0,0,0,91.0,0,1,0,5,12,11,0,0,13,4,20,7,3,1,8,30,33,12,0,3,5,0,3,1,0,3,3,0,0,0,12,6,1,1,6,2,1,11,3,1,0,3,2,4,21,10,34,27,13,62,2,1,1,0,2,21,0,1,30,138,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07706209589663117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12587397019536115,0.0,0.0,0.0,0.0,0.11553820692962155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7308260375871811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11709077918239374,0.0,0.1496947674224636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11459690086663125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059205491533033575,0.0,0.06440287724410114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428580855947772,0.0,0.0,0.0,0.0,0.1115982567849747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062278201391690026,0.0,0.0,0.0,0.0,0.0,0.0,0.05536286621279397,0.0,0.0,0.0,0.09516101287969594,0.0,0.0,0.0,0.0,0.0,0.0756425786962257,0.11488960313616887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271354976514111,0.0,0.16660779632362727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891121877094295,0.0,0.07678917257256765,0.17237129720177174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09677542685999012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09374021702118863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08020911415344673,0.1207849983729518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07528536860430174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11069805019505258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726975644779236,0.13799432371411366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0824989626586857,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kimsoyens,2020/01/14,"Meal Prep: grilled chicken. Hi good day! i know chicken is important when building muscles coz of the protein content in it. I'm planning to meal prep grilled chicken good for a week. What do you usually do on this? you grill the chicken good for a week then put them on a fridge? and when it's time to eat, you just put them in a microwave? Will the chicken loose protein when not eaten ASAP? need some insights on this before i start the journey. Thank you and Godbless.",2.1635869565217405,4.6943255760869596,2.748000000000001,91.747,81.28260869565217,4.984347826086957,29.85217391304348,6.2581,1.4136747826086955,371,19,72,3,10,115,57,92,0.024,0.825,0.151,0.899,0,0,0,0,0,0,12.0,0,4,2,1,4,4,0,0,8,0,4,4,0,1,0,9,10,6,0,1,2,0,0,0,0,1,0,0,0,0,5,2,4,0,2,0,0,3,1,0,0,0,1,0,8,4,10,8,1,18,0,0,0,0,7,5,0,1,10,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957934386328103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14839189178658824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354440762426777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5789769501440903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12645389800410028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17061212694887715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.462616970649927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286204343583646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21184006506821024,0.0,0.0,0.0,0.0,0.0,0.0,0.134169930291685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25341654074683473,0.0,0.0,0.0,0.3691357942680211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JoeyAbikzer514,2020/01/14,"How do I target my fat without losing muscle? I’m male 18, 5’7 and weighed 185, now 144. I used to be at around 36% body fat, and now I’ve dropped to around 26%. Now for my height my weight is in the average zone. The issue I’m having now is that I can’t shred down the rest of the my fat, while putting on muscle, and not losing much more weight. I still have the chub which really annoys me despite me looking slim with clothes on. I want to get rid of it, but I just don’t know the correct way to go about it. Can anyone give any tips?",1.6153846153846168,2.57811258974359,2.9945299145299167,96.74769230769232,76.94871794871794,5.883760683760682,20.69230769230769,5.82211442006289,-0.22370769230769216,411,9,102,2,9,134,79,117,0.019,0.938,0.043,0.1649,0,0,0,0,0,0,16.0,0,0,0,2,10,3,1,0,6,0,9,7,4,2,1,15,18,6,0,1,4,0,2,0,0,0,3,0,0,1,4,6,6,0,1,0,0,2,4,3,0,0,0,3,12,0,17,17,3,18,0,2,1,0,2,8,0,0,6,64,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13557921591619498,0.0,0.0,0.0,0.0,0.1394049407989371,0.0,0.0,0.35496517791498816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214563980486237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10416319497394463,0.1912549700094906,0.1133072167050144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20809167803333486,0.0,0.0,0.0,0.0,0.10956916776157052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16742154962053302,0.4460906301180276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465607321489291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004230682744466,0.0,0.0,0.0,0.0,0.12772226123116198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15921805462610308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721926573395786,0.0,0.0,0.1175942673595274,0.15825153562476768,0.0,0.4855606895286378,0.0,0.0,0.0,0.0,0.0,0.19218667003805665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DarkenShadowFigure,2020/01/14,"A little motivation for your 2020‼️‼️ I haven’t posted in a while, I just wanted to tell the person reading this that I believe in you and whatever your 2020 dreams or news year resolutions are. I have decided to eat healthier and keep on my path of weight loss and a fitter lifestyle. So far so good. Comment below what your resolutions are for 2020. Keep on keeping on, much love from TheDarkenedShadowFigure",4.7139428571428565,7.387458946666667,5.2659047619047685,76.39200000000002,72.86666666666667,8.019047619047619,28.04761904761905,8.841846274778883,2.4853619047619047,331,13,57,7,7,106,55,75,0.03,0.8009999999999999,0.16899999999999998,0.8952,0,0,0,0,0,0,6.0,0,4,0,2,3,3,0,0,4,0,4,3,0,1,0,12,9,7,0,1,2,0,1,0,0,0,0,0,0,1,3,3,2,3,2,2,0,0,1,1,0,0,0,1,9,2,12,9,1,11,0,1,0,1,8,8,0,1,2,41,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264242014699678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399891137952035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967178609747832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6253997285544929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23506691584095565,0.0,0.0,0.0,0.0,0.0,0.0,0.21167810313232702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17241111403618306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20478798824732625,0.0,0.0,0.0,0.0,0.22462087510704806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345996973402309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049950013169108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13833554419694552,0.0,0.0,0.28560194189239163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103364158551666 fitness,InfiniteHome,2020/01/14,"Workout Help Hello all! Apologizes if I’m breaking any rules. A few weeks ago I finished up my senior college football season. Ever since I’ve been looking for a good workout program that can keep me still pretty strong. I’ve started to run long distance and I really enjoy it but I need a workout program to pair it with. I’m not really interested in body building programs but I’m open to anything else! All help is appreciated!",2.354457831325305,5.145649566265063,4.280734939759038,79.15507831325306,83.4578313253012,5.7296385542168675,29.986746987951808,7.1686216300943375,2.24553108433735,346,18,57,5,10,117,61,83,0.037000000000000005,0.723,0.24,0.9404,0,0,0,0,0,0,7.0,0,0,0,1,2,4,0,0,3,0,3,1,1,0,3,12,10,4,0,2,4,0,0,0,0,0,0,0,0,0,3,3,0,1,0,3,0,1,1,0,0,0,1,1,5,4,7,9,3,14,0,0,1,0,4,3,0,1,9,31,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.22776305396668645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17472896736365942,0.0,0.0,0.0,0.0,0.0,0.0,0.21144088478018855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28540397940514584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21464157518781266,0.0,0.0,0.0,0.0,0.0,0.2324182124154321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21551026132819856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444448174625381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22838132790365576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22738505933964895,0.215766069171706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19051879727869134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261401782584457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292064888185674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21254458667368853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18186445004019536,0.0,0.2051937391913077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061028978834868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ImNotAndreCaldwell,2020/01/14,"Is it smart to do 2+ heavy compound exercises 6x days a week? For example: Squat/bench on Monday BB row/pull-ups/deadlift on Tuesday squat/dips/db bench on Wednesday Repeat for the rest of week and take Sunday off I will also incorporate some isolation exercises every day. What are the pro's and con's of this? I've been working out seriously for 2+ years, and I think I can probably handle this, but Im worried if there are some long term effects or if Im probably overseeing some things.",7.119696969696967,5.9867231919191966,8.103717171717173,72.22890909090908,64.55555555555556,11.556363636363635,35.961616161616156,10.793553405168565,3.747479191919192,392,16,77,9,5,134,72,99,0.07400000000000001,0.905,0.021,-0.5439,0,1,0,0,0,0,15.0,0,0,0,2,2,2,0,0,3,0,7,2,0,1,0,13,9,8,0,2,4,0,0,0,0,1,2,0,0,0,5,4,0,0,2,2,0,0,0,1,0,0,1,0,3,1,11,7,5,17,0,0,0,0,0,5,0,6,12,42,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18307806720393827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29528638493921683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928863791416021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4945750113213263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025989765433072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4936581478490752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17212952904771925,0.0,0.0,0.0,0.0,0.0,0.15209326974292936,0.14669136688015755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672733494018371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16666634186396725,0.23249311999989095,0.0,0.0,0.0,0.0,0.14742569225029142 fitness,NovelBad1996,2020/01/14,"Does your diet differ on rest days? Im currently doing a ABA/BAB workout, shown here- https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/ If it's any help, Im skinny fat, but Im focusing on gaining muscle mass by doing beginner workouts before losing belly fat. Im targeting around ~2800 calories, 110 g of protein a day. With my current workout, I have 3 rest days (Im doing a day of cardio/abs in the middle). Do I still eat the same amount even on days Im not working out? Maybe im over analyzing, but I dont want to gain unnecessary weight/belly fat over muscle gain",4.9341284403669725,7.5934628256880785,5.6573302752293575,73.91645412844036,72.11926605504587,6.928807339449541,24.661467889908266,7.908726449838941,1.5750029357798163,484,15,80,7,10,157,73,109,0.12300000000000001,0.8220000000000001,0.055,-0.7827,2,0,0,0,0,0,30.0,0,1,0,5,4,1,0,0,5,0,6,6,4,0,0,9,7,3,0,2,4,0,0,0,0,0,3,0,0,0,1,3,6,0,0,3,0,0,2,1,0,0,0,0,5,0,13,7,4,19,0,1,0,0,2,10,0,1,9,40,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07401291243550427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968880313001464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09261229612217113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35095440174688525,0.0,0.0,0.0,0.0,0.1137115313457877,0.0,0.0,0.09524401820584442,0.0,0.12755618833371216,0.0,0.0,0.1113674526657192,0.0,0.0,0.0,0.0,0.0,0.07188583170741608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07295116687967178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8229386808814431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176079689689615,0.0,0.0,0.0,0.0,0.0,0.0,0.1093414251114796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869173925779097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06419490003820227,0.0,0.0,0.2650683628264984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07923465392723855,0.0,0.0,0.0,0.0,0.0,0.0 fitness,monkeyboy237,2020/01/14,i’m stalling hard in my progress 19 127 lbs . so i’ve been following jason blaha 5 by 5 for quite some time now and i’ve seen great progress with it. i took a couple months off cuz of school and stuff but then i went back at it and i can’t seem to increase past what i progressed to last time. i find it really difficult to gain weight cuz i’m a vegetarian and it’s just hard to get my calories in. so i’m kinda stuck with my lifts.. any diet tips to get easy calories and protein in would be helpful.,-0.2989767113620303,1.8163240000000016,1.753394495412845,97.42553281580805,88.81651376146792,4.821736062103035,19.39378969654199,6.297961479604792,-0.1551106563161606,392,12,94,4,13,130,72,109,0.091,0.716,0.193,0.9259999999999999,0,0,0,0,0,0,7.0,0,0,0,5,5,2,0,0,2,0,4,2,0,2,0,16,15,11,0,1,2,0,3,0,0,1,0,0,0,0,6,7,2,0,2,0,0,4,1,1,0,0,5,4,8,1,15,8,2,17,0,0,1,0,1,5,0,3,8,50,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14686778195608835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16606847645054607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389679598588819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19739371037485576,0.0,0.0,0.0,0.0,0.0,0.22567201475392865,0.0,0.0,0.0,0.0,0.2381089455760972,0.0,0.0,0.0,0.0,0.3869354428514769,0.0,0.0,0.0,0.0,0.0,0.14476090344454834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604530533117255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17238610439055088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061688918830315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229711893038913,0.0,0.0,0.13835664328544162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21857432500477586,0.0,0.19661201560499986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472352859875556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518690184108241,0.0,0.0,0.0,0.23995188443972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629946669710069,0.0,0.2002074115793521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534197021666542,0.0,0.0,0.0 fitness,w00tykinz,2020/01/14,"Looking for a niche workout app. G'day all! As the title implies, I was hoping one of you could turn me on to a workout app that can tailor your workout/goals based on what equipment you have? I have tried a bunch but the routines usually include equipment/gear I don't have or don't have access to. It's frustrating. I'm just starting my fitness journey and was hoping something like above exists. Thanks in advance!",3.9485357142857183,6.158686925000005,4.35464285714286,84.19750000000002,73.5,5.571428571428572,31.42857142857143,6.1826913282559595,1.7837321428571429,334,16,57,2,7,105,60,80,0.047,0.758,0.195,0.9018,0,0,1,0,0,0,10.0,0,3,0,1,1,5,1,0,5,0,10,0,0,0,1,8,17,4,0,3,3,0,0,1,0,0,0,0,0,0,3,1,0,0,0,2,0,2,2,1,0,1,2,1,8,4,8,14,2,8,0,0,1,0,3,4,0,3,3,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351980926745211,0.0,0.0,0.1899796757786372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741655481296605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5851686489111203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391686711118287,0.0,0.0,0.0,0.24737293752338066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19961497481411172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267820111461545,0.0,0.0,0.2085051806811924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712096085173125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000004261747213,0.3204183577663751,0.0,0.0,0.0,0.0,0.3244381594465174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,frogpolice,2020/01/14,"Is my routine any good? Hi, I've been lifting since November for 3 days a week. My routine is: - 4 * 5 squats - 4 * 5 bench press - 2 * 5 deadlift - 3 * 8 bicep curls - 3 * 8 cable rows ( I don't know what they're called) I do this every time I go and idk if it's too much for my body or if it's just not optimal. I'm still new to lifting and I don't really know what to do. Any help would be appreciated.",-0.4713333333333338,0.7113971444444473,2.9575,93.89625000000002,83.1111111111111,6.277777777777778,20.13888888888889,7.1686216300943375,0.18488888888888866,293,8,78,4,8,108,61,90,0.047,0.833,0.12,0.7499,0,0,0,0,0,0,19.0,0,0,0,0,3,1,0,0,1,0,9,2,2,0,0,10,13,5,0,3,5,0,1,0,0,1,0,0,0,0,5,2,0,0,2,0,0,1,3,0,0,0,1,1,7,1,4,10,1,6,0,0,0,0,3,0,0,3,5,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827057722207566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125576485145539,0.0,0.0,0.2873277034811144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18147140940015924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23708077894702306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599187809659599,0.2360141601805719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18860785055188084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092859969458533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20685190497401096,0.0,0.0,0.2717654273045804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18026379000623172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327663277635017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22471611203605887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407908852708475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257117691517947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998893317838858,0.0,0.0,0.0 fitness,eirik578,2020/01/14,"I need advice on how to do cardio after a long day of working on my feet I work eight hour shifts as a salesman, and I'm on my feet for seven and a half of them. When I get home my feet are killing me, so walking or running is pretty much out of the question (unless any revolutionary methods are suggested). I'm sick and tired of feeling tired and sluggish all the time, and I know exercise will help! Any advice is appreciated!",5.460344827586205,5.20716767816092,6.6580689655172405,78.31882758620691,67.6206896551724,8.799080459770115,32.342528735632186,8.238735603445708,2.3061190804597698,336,13,68,4,5,114,60,87,0.174,0.715,0.111,-0.7955,0,0,1,0,0,0,9.0,0,0,1,2,3,1,1,0,5,0,6,8,3,1,1,14,12,11,1,1,2,0,1,0,0,1,5,0,1,0,0,6,0,0,3,1,0,2,0,1,0,3,0,1,9,0,13,11,2,12,0,0,0,0,4,4,0,2,6,47,9,2,0.0,0.0,0.0,0.0,0.0,0.4122698504385779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869023292228539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360433362218204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066611198339931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11021107865010617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14139329887566224,0.0,0.21159699768833606,0.0,0.2077402608655177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333815538085331,0.0,0.11593093096671765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18668141905527671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15507028544893595,0.15641449590390488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21460889232635846,0.0,0.0,0.0,0.0,0.23630886960246505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12300486716471405,0.4849049916226282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071437944926293,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ScrimXIII,2020/01/14,"Preworkout recommendations I normally don’t feel caffeine, whether it’s in coffee, in pills, or in my preworkout, so I’m looking for a preworkout that I’ll feel in the gym. Any recommendations?",5.531047619047619,8.038475057142861,7.165714285714286,64.46761904761905,69.85714285714286,11.523809523809526,37.38095238095238,11.20814326018867,5.298809523809523,157,9,26,6,3,54,26,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,2,0,1,1,0,0,0,5,5,3,0,1,2,0,2,0,0,0,1,0,0,0,2,0,0,0,2,1,0,0,1,0,0,0,0,3,2,0,5,5,0,4,0,0,1,0,0,4,0,1,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831404418505177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.569757501685864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731253685414412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5520255218138002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beck800,2020/01/14,"I Trained with a 40lb Weight Vest Everyday for 30 Days (My Story & Results) Hey guys, I wanted to share a big milestone in a calisthenics journey and that is training everyday with a 40lb weight vest for 30 days in a row. The journey that included ups and downs that made me a stronger man today. Ironically, during the time of the challenge, I was going through some of the toughest challenges I have ever faced in my personal life, which made it THAT MUCH HARDER. I wanted to share a video of my results to share with you guys. Check out the video here and let me know what you think: [I Trained with a 40lb Weight Vest Everyday for 30 Days](https://youtu.be/jdFF0xrxSmE) Again, this is just to share my story, nothing more, as I deem it something that was very important part of my life in 2019.",7.5549350649350675,6.830672902597402,6.859058441558442,80.17287337662339,63.480519480519476,10.037662337662338,35.483766233766225,9.188382445141503,2.9469766233766226,633,25,124,9,8,195,83,154,0.009000000000000001,0.88,0.111,0.8955,0,0,1,0,0,0,26.0,0,2,0,2,4,6,0,0,13,0,6,6,1,4,1,19,13,4,0,2,1,0,3,0,0,0,2,0,0,4,10,8,3,0,2,2,1,3,0,0,0,0,4,3,16,6,24,8,4,20,0,0,0,0,11,8,0,1,9,80,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18088184834839807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21532786928338848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15100881458532006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09487712273139713,0.0,0.0,0.0,0.0,0.33059813037345714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174708972294003,0.0,0.0,0.0,0.0,0.1707097520795458,0.23583248373812984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159295698096337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272175573686993,0.0,0.0,0.0,0.0,0.0,0.0,0.16018558267239946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18078217857302048,0.0,0.0,0.1457675255567286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12852029316231256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10696984718436683,0.0,0.0,0.09734536322630948,0.0,0.1582417244001739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774483241000293,0.19693371810243848,0.0,0.0,0.6098720250169858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xsmokumsx,2020/01/14,"After going from 290 pounds down to 190(post highschool), back to 270(after college and a child). Today my girlfriend and I started our workout. Wish us luck. Time for Tony Horton to kick my ass again. P90x",3.0194594594594584,6.104042297297301,2.2851891891891896,91.85913513513515,85.48648648648648,2.9600000000000004,26.318918918918918,3.1291,0.42984756756756815,163,7,27,0,5,47,33,37,0.085,0.777,0.138,0.29600000000000004,0,0,0,0,0,0,9.0,2,0,0,0,2,1,0,0,1,0,0,1,1,0,0,4,3,2,0,1,0,0,0,0,1,0,0,0,0,1,0,2,0,0,0,1,0,1,0,0,0,0,0,0,5,1,7,3,0,8,0,0,0,1,4,1,1,1,6,17,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053777467346829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257049971915255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803523340888237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810992095294408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23157674159032404,0.0,0.3764442568777872,0.0,0.0,0.0,0.0,0.0,0.0,0.4777130255095781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566937944331549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,j_shaver,2020/01/14,"Losing interest in my passion, need help. I’m basically burned out from fitness. I used to be a personal trainer, have 2 degrees in kinesiology, am a physical education teacher... and I basically just don’t care anymore. I hardly workout anymore, sorta let myself go, and just kinda eat whatever. When I workout, I put in minimal effort and/or go off program. The effort and attention is not how it used to be anymore. How do you guys get back on track? I know I just have to force myself, but it’s honestly not enough. No one can just tell me to do something because if I don’t want to do it, I’m not going to do it. Not even myself. I need to make some drastic life changes and wonder if any of y’all have been here before.",2.1013300492610867,4.253636655172413,4.643768472906405,80.21629310344831,79.0,7.177339901477834,28.28817733990148,8.192908349453996,2.2147142857142854,565,26,108,11,14,199,92,145,0.013000000000000001,0.861,0.126,0.9097,0,0,1,0,0,0,23.0,0,2,0,3,10,5,0,0,3,0,16,3,0,5,0,30,31,10,0,5,11,0,1,0,0,0,1,0,0,2,4,5,1,0,3,2,0,4,7,1,0,1,1,1,16,4,15,27,2,13,0,1,0,1,6,7,0,6,2,79,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500894431416644,0.0,0.0,0.0,0.5031715475231154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004458776499933,0.0,0.10309536718927756,0.0,0.14391059690839067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724314275691582,0.0,0.17890893881419798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17305430553355852,0.0,0.0,0.0,0.17474851606364086,0.0,0.11170366553295906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883594067821503,0.0,0.28834825356583865,0.0,0.0,0.0,0.0,0.16745763850644907,0.0,0.0,0.15150033658637302,0.0,0.0,0.0,0.0,0.0,0.113359093882825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09294517768438268,0.0,0.0,0.0,0.0,0.1729389813606597,0.11945606215402987,0.0,0.0,0.0,0.0,0.0,0.1892045624088438,0.0,0.0,0.0,0.0,0.11289042972207147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25080404328634703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460162833068525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14767104443744936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17001459510356132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019858744394952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478203199709383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29213468458937125,0.0,0.0,0.09975269774960836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834058895583393,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ghost-Of-Roger-Ailes,2020/01/14,Moronic Monday - Leg biceps contract when raised above my body I have noticed that my leg biceps begin to involuntarily stiffen when I begin to position my legs above my head. Does anyone know any stretches or exercises that can help resolve this issue? Many thanks.,8.353188405797102,9.879325913043477,8.346521739130434,62.53253623188408,61.60869565217391,9.611594202898553,34.89855072463768,9.725611199111238,3.7763420289855087,216,9,30,4,3,70,35,46,0.071,0.7709999999999999,0.158,0.5423,0,0,0,0,0,0,4.0,0,0,0,1,2,3,1,0,0,0,2,8,7,0,0,3,6,3,0,0,1,0,0,0,0,0,1,0,0,0,3,0,0,0,2,1,0,0,0,1,0,0,0,0,6,2,2,6,0,6,0,0,0,0,1,1,0,1,5,16,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22646859807614605,0.0,0.0,0.0,0.0,0.23285900640654364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699159908998557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914326509852274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417799965923153,0.0,0.0,0.0,0.22321981324076345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34759185083834715,0.0,0.0,0.0,0.0,0.18302197462678269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376353452762811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791514680523728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066049178855111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elpatron012,2020/01/14,"How can I stop myself from gaining all the weight that I've already lost after doing a diet? Ok so I was basically doing the OMAD diet which you basically eat once a day, and it did work with some work out I lost around 60 pounds at my heaviest I was 280 and now I'm at 220 I'm 17 years old so my weight goal is to get to 170, I became physically active and started to love working out and going for runs, this weekend my body felt really weak and I knew I couldn't do this diet for longer, I was at 214 pounds, so I decided after watching a lot of videos on YouTube to eat healthier but still keeping track of my calories, I really just started yesterday but stopped the OMAD diet a day before, and I'm going to be honest after calculating all the calories I was over eating for only a small percentage than what I am supposed to eat but it's crazy for me that by 2/3 days I gained 6 pounds, which makes me worry if I'm going to keep gaining no matter what, any advice?",7.5740831964969875,5.016539073891625,8.494351395730707,74.33618500273673,64.66502463054186,11.189709906951286,33.8856048166393,9.444778638647367,2.8691952928297764,764,23,158,11,9,263,119,203,0.095,0.8009999999999999,0.10400000000000001,0.44299999999999995,0,0,0,0,0,0,12.0,0,1,0,9,8,6,0,0,9,1,13,13,1,2,2,30,31,14,0,2,5,0,3,0,0,0,1,0,0,0,10,10,10,4,3,2,0,4,2,3,0,0,9,4,21,3,28,20,4,29,0,2,1,1,2,9,0,3,16,103,31,4,0.0,0.0,0.0,0.0,0.0,0.12416995984483872,0.0,0.0,0.0,0.0,0.14022335371934044,0.0,0.0,0.0,0.0,0.08641100158329433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311798915324198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812601481963187,0.0,0.0,0.0,0.0,0.14114456285275245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24584619386332834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5200915792638665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12200577767380033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06638809602924818,0.0,0.21664803154226245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22588881036542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277420762495283,0.10802917497235348,0.1146843675663757,0.0,0.08481927348889776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333711462078984,0.13532390600254818,0.0,0.09664139199767036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16280679074423746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17987961031854344,0.0,0.10147714365666144,0.2124700694046728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094706310853708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27752235038411943,0.12904432570468571,0.0,0.0,0.0,0.0,0.08182800870836217 fitness,benr751,2020/01/14,"Is exercising useless? I’m asking this question because I’m a rather heavy guy, and decided I was going to do some cardio on the treadmill. Here’s a recap of the last 2 months (ish) - 30 of 52 days on the treadmill - 30 minutes (with 5 cool down) for 509 calories a session. - over 15,000 calories burned (15,270) So over this time I have fluctuated in the same 4 pound window, haven’t really gained or lost anything. Now, I don’t eat healthy, and I haven’t changed how I’m eating at all, but shouldn’t exercising have some impact? Is there something that isn’t on the scale I’m not seeing? I know I should change my eating habits, but these last 52 have almost convinced me I should just give up the exercising and only work on eating reform. Because clearly cardio isn’t doing anything.",3.571674208144799,5.550521692810463,4.347712418300656,84.85393665158374,73.90196078431373,6.2763197586727015,26.148315736551037,7.010146845296331,1.2160179989944695,621,22,117,6,13,199,96,153,0.027000000000000003,0.882,0.091,0.8387,0,0,1,0,0,0,25.0,0,0,0,3,7,4,0,0,9,1,16,9,0,1,2,23,26,8,0,4,6,0,0,0,0,3,5,0,1,1,4,4,4,0,3,3,0,1,7,2,0,0,2,2,9,2,15,21,4,17,0,2,1,0,4,10,0,5,6,71,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020080387276944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633062982569316,0.0,0.1495633854102969,0.0,0.0,0.0,0.0,0.19504944688537526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33848358573175663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10317640460995292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6548140327873807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15347117083861855,0.09092255856839032,0.0,0.0,0.0,0.0,0.1584092508611341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08792298816259157,0.26081652382861203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17464136655087278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769765265514973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216749936958212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17921862415421946,0.0,0.0,0.0,0.10248980704830647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748648507560134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123163451271168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09328792057030183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11647021197104725,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oldnewspaperguy2,2020/01/15,"Dumb bell press to bench press I currently only dumb bell press since I work out alone. I can rep 70 lbs 4x10-12. What do you think I could safely bench by myself without creating a potential “trapped under the bar” situation? I know I can start low and work my way up. But I’d like to hear about your experiences.",2.211428571428573,4.340778000000004,3.4891269841269827,88.74892857142858,78.52380952380952,7.374603174603175,21.61111111111111,8.344100000000001,1.1064730158730156,246,7,53,5,6,80,49,63,0.188,0.6859999999999999,0.126,-0.4788,1,2,0,0,0,0,6.0,0,2,0,2,1,5,2,0,2,0,4,1,0,0,0,8,8,2,0,1,2,0,3,1,0,0,0,1,0,0,1,2,1,1,2,1,0,0,1,3,0,0,0,4,10,2,8,7,0,7,0,1,0,0,3,4,2,0,3,27,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041567982592853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23447410003359265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28726867520349336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309909640278665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139507349737295,0.0,0.0,0.0,0.0,0.0,0.0,0.14347385861775022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22335165081075675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429294500758201,0.3301009055386215,0.0,0.0,0.0,0.0,0.0,0.0,0.20786335482838866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881738854110696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331040633512011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830904201399486,0.0,0.4275950764221093,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EngineerSorin,2020/01/15,"Too much Running? I've been running and walking 5 miles a day the past 3 days (writing this while walking my 5 today) I'm a 19 year old male trying to get fit for highway patrol academy and I want to make sure I'm not over doing it. I'm not to unfit but I certainly don't workout a lot (Changing that obviously) I'm not over doing it am I?",0.5063428571428581,2.134792053333335,3.6925714285714304,87.67200000000004,81.8,5.885714285714287,25.380952380952376,6.868970318607317,1.0638952380952378,264,11,58,3,7,96,52,75,0.0,0.877,0.12300000000000001,0.7193,0,0,0,0,0,0,7.0,0,0,0,0,1,2,0,0,4,0,5,0,0,1,3,13,12,4,0,1,4,0,0,0,0,0,0,0,0,1,4,2,0,0,0,1,0,4,4,0,0,0,1,0,4,2,6,11,2,15,0,0,0,0,2,4,0,1,7,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381451171634769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.412292931131822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16700284601137233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717532321561874,0.0,0.0,0.2133674697196054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349780014764719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354167230644202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051401100045152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30126438315231635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029888541479882,0.0,0.0,0.21701995646963232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18853662590299475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20584278138838802 fitness,killerchef732,2020/01/15,"Any recommendations for the best Ab video or workout to do post workout? I’ve been working out for about 7 months seriously now and I’ve been doing a consistent 5-6 day workout for the majority of that time (chest/triceps, back/biceps, legs/shoulders, repeat, then rest). I usually run or play basketball for cardio after each day, and I finally want to start working out for my abs. I understand that abs are made in the kitchen and I’m slowly losing fat (I approximate that I’m around 16-17% bmi right now) but I want to incorporate an ab workout after I do legs and also everyday after my workout if I don’t feel like doing cardio. What are the best routines you recommend for abs to be visible once I start approaching lower bmi? So far I’ve just been doing athlean-x’s seven minute workout everyday but I feel like it’s kinda biased towards the lower abs. Thanks for any help!",3.9088455149501655,5.754740366279073,5.59794019933555,76.8103488372093,72.66279069767442,8.40265780730897,29.14617940199336,9.04235418022936,2.6580086378737544,701,29,126,15,14,239,101,172,0.063,0.762,0.175,0.9663,2,0,0,0,0,0,23.0,0,1,0,5,7,8,0,0,7,0,12,5,2,1,0,21,23,12,0,3,6,0,2,2,0,0,3,0,1,0,5,8,2,0,3,8,0,2,1,2,0,1,4,2,12,6,21,18,5,27,0,1,0,0,2,7,0,4,19,77,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558102928789562,0.0,0.0,0.0,0.2475931895172143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205832135406828,0.0,0.0,0.0,0.13998108780232246,0.0,0.0,0.0,0.0,0.0,0.3820892275213508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23480745952089785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18409447513870175,0.2601054480392465,0.0,0.19942099998651827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202068188088212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778756270115891,0.0,0.0,0.0,0.0,0.2036613819793325,0.0,0.0,0.0,0.17225503582376522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530629129833675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938715955791913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17434843908309905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546512409482954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577042600585481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676022419572112,0.0,0.0,0.0,0.0,0.0,0.0,0.10615169096029364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895148857687791,0.0,0.0,0.20049644699898747,0.0,0.2147492853364966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650613256603432,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Funsizeanthony,2020/01/15,Rowing machines Any recommendations for a rowing machine? Currently looking for one that will provide a great workout even tho I have one leg. Don't need a fancy tv screen on it.,2.4227272727272755,5.373806424242427,3.7900606060606097,79.64509090909091,90.8181818181818,5.0642424242424235,27.81212121212121,6.742157984588678,1.873368484848484,144,7,23,2,5,47,28,33,0.0,0.868,0.132,0.6249,1,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,3,0,3,1,1,0,0,1,5,1,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,2,0,0,1,0,0,2,0,2,1,1,3,4,0,2,0,0,2,0,0,1,0,0,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980458374082383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28948020289965953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4832059089708246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36804532036592336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249795116041411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5939805549534023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nascarfreak2043,2020/01/15,"I (31 m) made some amazing gains in the past year. Will a decent break make them a loss? I started at a weight of about 159 and am currently at 175 and usually bounce back and forth between 180 with water weight. Devoloped a nice solid core and shoulders, arms and back and legs. I am on a high protein low fat paleo diet. Ive been at it for over a year now and feel like I need a nice solid month off. I know everyone is different but is it possible that I'll lose some muscle mass in a month even if I continue the diet?",3.768506493506493,3.964911409090913,5.12766233766234,86.2886363636364,71.27272727272727,8.467532467532468,26.623376623376625,8.418075326091056,1.5473376623376622,405,12,90,6,7,136,75,110,0.065,0.813,0.122,0.4329,2,0,0,0,0,0,10.0,0,0,1,3,5,7,0,0,10,0,7,9,4,2,0,17,13,9,0,2,2,0,3,1,0,1,1,0,0,0,3,8,6,0,2,0,0,0,0,3,0,0,2,3,8,4,13,10,2,24,0,3,0,0,1,11,0,3,13,55,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112946876554188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21148426605488352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13369552039676166,0.0,0.0,0.19341956596235405,0.0,0.0,0.0,0.0,0.10234888340473312,0.14460782787885051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138662751150407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11124392238692046,0.0,0.0,0.0,0.0,0.0,0.0,0.09889146209214866,0.0,0.0,0.0,0.0,0.2264545421316386,0.0,0.0,0.0,0.1915332935887584,0.1351159308648927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231370556854079,0.0,0.0,0.1500907643665749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932313771244364,0.0,0.0,0.0,0.0,0.0,0.2281964622231185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432728670741648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22293539728991707,0.0,0.0,0.0,0.0,0.4929824398922598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26070177478938417 fitness,Xtreme1121,2020/01/15,"Losing 100 lbs in a year. Best thing I ever did and how it affected my face. https://imgur.com/a/zvINkrb It'a been a crazy 2019 and to be honest I probably did not do this the right way. I did not exercise or make healthy choices, only tried my best to keep my calories at a deficit. I did not have the self confidence to be seen outside much but i've just started an exercise routine I'm excited to continue with.",2.8213888888888903,5.231944024691358,3.8007253086419763,85.84701388888892,77.8888888888889,8.000617283950618,28.64351851851852,8.841846274778883,2.54715925925926,330,15,64,8,8,106,59,81,0.08,0.746,0.174,0.8316,0,0,0,0,0,0,12.0,0,0,0,3,3,5,0,0,6,0,9,3,1,3,1,14,14,5,0,0,6,0,0,0,0,0,2,0,0,1,3,3,0,1,0,2,0,0,3,1,0,0,6,1,7,4,7,6,3,8,0,1,1,0,1,3,0,1,4,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5558570451257969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395588756307416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23539796455306874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29628318685572497,0.0,0.0,0.0,0.0,0.17677975550765146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19468456792066646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20141933485793745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28553746627143617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261680735153373,0.0,0.0,0.0,0.0,0.0,0.0,0.2762811893153255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18745193294473336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594494112395914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798059230650266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102140961235296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17054538170544073 fitness,Yamireddit,2020/01/15,"Exercising with an L5-S1 discopathy (degenerative disc disease) Hi everyone! I've always been a skinny guy, practiced a lot of sports in my life (mainly soccer), and always had a healthy diet, so I've never had any issues with weight or fat accumulation whatsoever. But recently I was diagnosed with an L5 - S1 discopathy (degenerative disc disease) that has made it difficult for me to play sports or exercise. Because of this, I started accumulating some belly fat and muffin tops that I want to get rid of. I would like to know if you could recommend me any type of exercise designed to burn abdominal fat and not hurt my back. Thanks for the help!",7.674673123486682,8.255567677966102,8.884285714285717,61.391101694915285,62.89830508474576,12.166585956416464,36.34866828087167,11.765960540728905,4.712073607748184,518,23,86,16,7,179,83,118,0.02,0.7909999999999999,0.18899999999999997,0.9593,0,0,0,0,0,0,18.0,0,1,0,1,2,5,0,0,6,0,7,11,4,1,1,19,13,8,0,4,5,0,1,1,0,1,8,0,0,1,4,6,6,0,1,7,0,0,2,2,0,0,5,1,9,3,14,6,3,6,0,1,0,0,4,2,0,5,5,54,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720026578556087,0.0,0.0,0.3040266932522905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718867442411606,0.0,0.13626654762853044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784767170808418,0.0,0.0,0.0,0.0,0.0,0.22688612751897005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21359991534843475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167892567917528,0.0,0.0,0.0,0.0,0.0,0.0,0.2213375333481867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14983265288100744,0.0,0.0,0.0,0.0,0.0,0.2393018023083027,0.0,0.0,0.23331535124418,0.0,0.0,0.0,0.0,0.1228505104261214,0.0,0.0,0.0,0.0,0.0,0.15789133524442006,0.1092092613612688,0.0,0.0,0.0,0.0,0.0,0.0,0.190043815254002,0.0,0.2115168395369496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172406106156397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207165765773876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15822118163953242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20580354210582374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13184836631907496,0.0,0.0,0.2722087781174801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15879481567790352,0.0,0.0,0.0 fitness,caliisurfer,2020/01/15,"Stronger than all my friends yet still the scrawniest one This has kinda been bumming me out lately. I always thought the problem was cause I was young but I’m almost 28 now and still a twig. Most of my friends are my age and significantly weaker than me. I can out bench, squat, deadlift, you name it, I can move more volume than them. Yet I’m still the lightest and skinniest of them all. I eat a lot of healthy calories and lift 3-4x a week to the point that I’m too sore to move the body parts I worked out. And I give adequate rest time. Is this really just my genetics? Am I doomed to be like ant man my whole life? Tiny but strong? I mean it’s gotten to the point where people at my gym ask me if I’m taking steroids. Which I am genuinely contemplating. Is there anything I can do to grow more? I used to have to eat 5k calories a day to put on weight but that was getting expensive and tedious just to put on a pound a month. And when I went on a short cut I ended up losing a lot of that weight I had put on.",0.6618686868686865,2.636244277777781,2.2242760942760955,96.6028787878788,83.07407407407408,5.4087542087542095,20.466329966329965,6.574015621080383,0.03335925925925931,788,23,187,8,22,256,124,216,0.096,0.8009999999999999,0.10400000000000001,-0.2869,0,0,0,0,0,0,20.0,0,1,2,3,12,8,1,0,14,0,17,7,1,2,2,29,30,12,0,2,6,0,2,1,2,0,2,0,0,1,8,10,4,0,2,1,1,7,0,4,0,1,8,2,27,4,25,21,10,35,1,2,0,0,9,13,0,6,16,125,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289096290232866,0.0,0.0,0.0,0.10711793433450123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10593803653679858,0.0,0.1203499611900849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299569938615295,0.0,0.0,0.0,0.0,0.0,0.13224643210787826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0830235037571264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634563373130851,0.0,0.0,0.1140211075631282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989208719709278,0.0,0.06725878794581068,0.12349445958016556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521882502476152,0.0,0.0,0.0,0.09092942388203697,0.0628934779909901,0.0,0.0,0.0,0.0,0.1440216724497869,0.0,0.2188919943787906,0.0,0.0,0.0,0.0,0.0,0.1402302879502718,0.0,0.0,0.0,0.0,0.0,0.0,0.10275514624753976,0.2736501229934761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08723425041933705,0.0,0.0,0.0,0.0,0.1394075920774139,0.0,0.0892487243936798,0.0,0.0,0.0,0.2433926024876245,0.0,0.0,0.0,0.0,0.12318212578213884,0.0,0.3882430637393086,0.0,0.0,0.0,0.0,0.08247101566205775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30842410438505474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09679279052806586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10220130708678928,0.07506648495111287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11118581211650956,0.0,0.0,0.0,0.0,0.1032635497577462,0.31352939452363565,0.0,0.11933874791943705,0.0,0.1437281664172444,0.0,0.0,0.0,0.0937207021094313,0.0,0.0,0.0,0.0,0.0,0.0 fitness,l0serthtisals0kawii,2020/01/15,"Leg has been feeling strange when squatting or deadlifting So when I’ve been doing these exercises recently it’s been feeling like my right hamstring is pretty spastic? Whenever I rack the weight and start to walk it’s super tight, and I sort of have to walk it off. Should I stop doing these exorcises for a bit? Any suggestions would be helpful. Thanks!",4.551363636363637,7.0778862575757575,4.790909090909089,80.30636363636367,72.78787878787878,8.036363636363637,30.696969696969692,8.841846274778883,2.8007151515151523,287,13,50,6,6,90,51,66,0.055,0.685,0.26,0.9319,0,0,0,0,0,0,6.0,0,0,0,1,3,3,0,0,2,0,11,3,1,0,0,10,15,6,0,2,1,0,4,1,0,2,1,0,0,0,5,2,1,2,2,1,0,2,0,0,0,0,3,4,4,3,5,9,1,9,0,0,0,0,2,2,0,2,6,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20838352417010853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345431846464075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098813467725202,0.2189143006071852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053941771303048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14970666233961816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31175039549067257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30256355175886285,0.0,0.0,0.26169031957295763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168933725897849,0.0,0.0,0.2561899586393228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821204081255768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731502907679787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176797238224413,0.0,0.0,0.0 fitness,fagun2,2020/01/15,"Exercise order in piss pull workout? Beginner here and I created myself a push pull workout but am confused if the order of exercise matters. Suppose on push day i first complete all the exercises of chest then move on to shoulder and tricep? Or i can alternate between them like first do a chest exercise then shoulder and again chest.",5.671967213114755,7.992361114754104,6.384393442622951,71.01921311475411,69.0,9.47016393442623,38.42950819672132,9.888512548439397,4.589430163934427,272,16,41,7,5,89,42,61,0.077,0.8220000000000001,0.10099999999999999,0.1179,0,0,0,0,0,0,4.0,0,0,1,2,4,3,1,1,4,0,3,11,7,0,1,9,3,8,0,1,3,0,0,1,0,0,4,0,0,0,0,3,0,0,0,6,0,5,0,2,0,2,0,0,5,1,7,3,1,17,0,0,0,0,1,3,1,3,8,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4362003403729333,0.0,0.0,0.0,0.0,0.0,0.2683054251893864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7077511100664798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325161659493876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4421748618179117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,plumridgezak,2020/01/15,"How would you reduce an arch in your back? For as long as I remember I sit and stand very hunched. I am clearly arched in my back and I can upload a photo of needs be. I feel physically fit and lean but presumably I need to build muscle somewhere or stretch. However can someone tell me what areas to focus on I.e if I should build abdominal muscle Thanks in advance",2.4952446183953043,4.720371753424658,3.9949510763209415,84.99520547945207,78.04109589041096,6.911154598825831,25.497064579256357,7.957251820313856,1.595095499021527,290,11,57,5,7,96,57,73,0.0,0.8909999999999999,0.109,0.7637,1,0,0,0,0,0,5.0,0,2,0,1,3,1,0,0,2,0,6,2,2,1,1,15,10,9,0,5,3,0,1,0,0,2,0,0,0,0,1,3,0,0,3,0,0,1,0,0,0,0,0,1,11,1,10,7,0,13,0,0,0,0,3,7,0,2,3,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.476846119224745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15677963612586995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744003156585987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4598228068633156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512464628001154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26271950767867003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710129930515773,0.285468844061008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558384731202468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22026332496815265,0.0,0.0,0.0 fitness,ToeStubber99,2020/01/15,"How Do I Increase The Amount of Pullups I do? I can only do about 1-2 pullups at a time as of right now and would like to try to get at least 10 consecutive pullups. Are there any specific exercises that I should do to improve my output? Thanks!",1.3094117647058852,3.3191007254901983,2.9644705882352973,91.97611764705884,80.96078431372548,6.432941176470589,25.88627450980392,7.554174236665415,1.182008627450981,191,8,44,3,5,63,39,51,0.0,0.785,0.215,0.8821,0,0,0,0,0,0,5.0,0,0,0,0,4,2,0,0,2,0,8,1,0,1,0,4,10,3,0,2,0,0,0,1,0,2,1,0,0,0,1,1,0,0,0,1,0,1,0,0,0,0,0,0,5,2,9,8,3,6,0,0,0,0,0,3,0,0,3,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.322910214465853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24808640027300205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319848012724391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611402720076722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055141957766293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371725732916256,0.0,0.0,0.0,0.0,0.0,0.0,0.27688536474480185,0.0,0.0,0.0,0.0,0.3223879177740982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33731556553862635,0.0,0.0,0.0 fitness,emmafrost13,2020/01/15,"How much should a F/28, 171cm and 54kg be able to lift? I want to know if there's a sort of strength calculator out there based on bmi, not just weight? I want to compare my current position to other more pro lifters to set an achievable goal in terms of strength/weight. I have a weirdly small skinny upper body, so my attempts to build muscle have been quite challenging.",6.66,6.119287567567568,5.976351351351353,85.16560810810813,65.21621621621622,9.021621621621623,33.364864864864856,8.07648339933343,2.190902702702702,296,11,62,3,4,90,58,74,0.031,0.826,0.14300000000000002,0.7059,1,0,0,0,0,0,9.0,0,0,0,6,5,3,0,0,4,0,5,3,2,1,0,11,8,4,0,4,3,0,1,0,0,1,0,0,0,0,1,2,2,0,1,0,0,0,1,1,0,0,1,1,5,2,11,5,3,8,0,0,0,0,0,5,0,2,2,36,6,3,0.2944925045460206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32711478396777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16184537885414793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21648587558318724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132290283835949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473986184378749,0.0,0.0,0.7172250675888246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YaGoiRoot,2020/01/15,"Source for Lower Body Exercise routines with Percentages? Im looking for a lower body strength training routine that includes percentages (of maximum), unfortunately all the websites that I have gone to find such a thing either list just different exercises or list a routine but without percentages. Does anyone know a good source for such a thing?",9.126379310344829,11.253818706896553,8.171896551724139,62.300258620689675,60.206896551724135,11.317241379310346,43.81034482758621,11.20814326018867,5.877503448275862,287,17,38,8,4,89,41,58,0.086,0.804,0.11,0.5283,3,0,0,0,0,0,6.0,0,0,0,1,3,2,0,0,6,0,1,4,2,0,1,9,4,2,0,0,5,0,0,0,0,0,2,0,0,0,4,1,0,0,2,2,0,1,1,0,0,0,1,1,1,2,7,3,2,1,0,0,1,0,0,0,0,1,0,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889852347965807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6004376766356805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823838403236306,0.0,0.0,0.23652281620439586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470299443872647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22669705039284185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919475049940206,0.0,0.0,0.0,0.0,0.0,0.1485381707220253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269661368077211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591224757530818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26053913694708897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,astrofresh,2020/01/15,"How many scoops of protein per day is the max? I’ve always heard that if you take in too much whey protein, the body won’t accept it but is that referring to daily, or just at one time? I use bodytech whey which has 25g per serving. Would I be wasteful if I used 2 scoops in the morning and 2 scoops in the afternoon totaling 100g a day from whey? That would be the max, I would ideally get my protein from meat and the protein shakes just to pick up any slack.",2.8720408163265283,3.6852715102040814,3.8373469387755113,92.48622448979592,73.6938775510204,7.2326530612244895,26.244897959183675,7.447530270364453,1.0409020408163263,360,12,84,4,7,116,64,98,0.0,0.934,0.066,0.7219,0,0,0,0,0,0,8.0,0,1,0,1,4,3,0,1,7,0,9,1,1,4,1,19,14,7,0,6,6,0,0,0,0,4,0,1,0,0,5,2,0,0,2,0,0,1,1,1,0,1,1,1,6,2,10,7,2,10,0,0,0,0,2,5,0,3,4,50,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640993930127647,0.0,0.0,0.17686539825270228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888936462111532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354641129010656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13588266341448854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636833994371249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911909733697732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762390112872128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19555009208418966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15165652281065492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4492565134080823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5542666273457276,0.0,0.0,0.0 fitness,paulolnon,2020/01/15,"Fiancee and I want to get in shape. No rush, just want to know what to do together. I've read through a lot of the Wiki already, and I've learned a lot. I've been going to the gym since mid-december, running a mile on the treadmill, doing 500 steps on the step climber. Then I've been doing dumbbell curls, and a bunch of the machines at the gym. Apparently, that's all wrong lol. I am going to switch to the Basic Fitness Routine here. My fiancee wants to go to the gym with me, so I'm wondering what we do together. Do women follow the Basic Beginner Routine as well? I notice there is no running there, should we spend any time on the treadmill? I am 23M, 199, 5'11'' I want to lose weight and gain muscle. I've lost about 10lbs in the last 4 weeks by doing some Keto and what I said above at the gym. She is 28, 155, 5'6'' She wants to lose weight Thanks in advance for any help.",1.7009239130434786,3.3243174619565248,3.19608695652174,92.6309782608696,78.18478260869566,5.9043478260869575,23.45652173913044,6.6274283507984215,0.5282347826086955,679,22,152,6,16,223,106,184,0.092,0.799,0.109,0.3094,1,0,0,0,0,0,26.0,2,0,0,5,7,6,0,0,16,1,13,2,0,0,1,22,29,8,0,6,1,0,2,0,2,1,0,1,0,1,4,8,2,0,3,5,1,10,2,4,1,0,4,3,12,2,26,24,5,26,0,3,0,0,9,11,0,4,5,90,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17387961915934133,0.0,0.0,0.0,0.0,0.21430256298895106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08232249870006711,0.0,0.2686476697140485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10561415245597627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0865949596964224,0.1284385167126805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525553851068931,0.17200350458784044,0.2679164533446736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17939160672802631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761010804721146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498827447051358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13034143783039398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506695472585865,0.0,0.0,0.0,0.0,0.0,0.0,0.09187885774548077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646868754487396,0.0,0.12639111854863375,0.3837494543300415,0.14167207687146713,0.0,0.0,0.0,0.0,0.0,0.17087519772485738,0.0,0.0,0.0,0.0,0.1722752909599847,0.0,0.0 fitness,BigShortVox,2020/01/15,"Lack of warm-up or maybe an injury from back in the day? any advice? 25 years old male here. Been working out for a few years but nothing super serious, I am in good shape and always have been however I would like to push myself to an entirely new level this year - but something is always holding me back. The issue is, whenever it comes to working out my chest and shoulders I feel this pain that prevents me from really pushing my muscles... At this point I have no idea why, but here are some reasons I thought of and, what I feel during said pain: \- The pain: It feels like whatever is connecting the Pectoralis major and my deltoid is somewhat weak or just doesn't have much stamina, hence it starts to hurt. My entire left arm will also feel like its super tense and hurt. \- I have tried warming up and stretching before every workout and it seems to help a little. Taking fairly long breaks in-between every workout helps, but it affects the momentum of my workout if that makes sense. \- Maybe I am doing some exercises wrong? I look at my form in the mirror most of the time and I don't think I do anything overly wrong to the point to hurt myself. \- My right pectoral and deltoid are totally fine. Should I take like 10 - 15 minute to warm up with very lightweights? Maybe I should do more cardio before? Or maybe I actually might have some sort of injury from when I used to play rugby (from 16 to 18 years old) and I thought I could shake it off back then but it's showing off now? Or could it be my left arms is just much weaker and I am working out with too much weight? Any advice would be much welcomed. tl:dr - Chest and shoulders workouts hurt my left joint connecting my pec to my deltoids since a few years. Advice on if probably injury from when playing rugby or lack or warm-up or too much weight.",2.9966778169014066,5.101266459154932,3.561351232394369,89.28864656690142,75.95774647887325,5.902288732394368,24.05149647887324,6.770275591412753,0.7991426056338033,1423,46,279,13,32,446,179,355,0.19899999999999998,0.701,0.1,-0.9938,1,0,1,0,0,2,46.0,0,0,0,5,15,25,0,1,13,0,32,14,6,4,1,65,48,30,0,10,16,0,8,4,0,6,6,1,0,1,15,18,2,2,10,8,0,4,3,12,0,0,5,10,33,13,38,33,18,48,0,4,1,0,5,24,0,17,23,189,48,3,0.0,0.0,0.07468174343028773,0.0,0.0,0.22435119783559632,0.0,0.0,0.0,0.0,0.0,0.06120060607888585,0.12735733385628478,0.0,0.0,0.10408535599437373,0.0,0.0,0.0,0.0,0.0,0.0,0.06297725012678276,0.0,0.0,0.0,0.0,0.17653936343880833,0.0,0.0,0.0,0.1302419198775968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06592337987047116,0.0,0.0,0.0,0.12220514215606025,0.0,0.0,0.04935519038714899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895879324177045,0.0,0.0,0.0,0.0,0.0,0.15478243984636678,0.10934536692237548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06418930589826004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025922089134428,0.0,0.0,0.0,0.0,0.0,0.3277056105423701,0.08639247982047077,0.0,0.07987690532505526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494485467663823,0.0,0.0,0.14955377404624826,0.07670265471933861,0.0,0.0677261910439573,0.06426549775945903,0.0,0.0,0.0,0.0,0.0,0.051084029316371515,0.0,0.3075366387609164,0.0,0.0,0.0,0.0,0.08118569579804881,0.0,0.0,0.0,0.0,0.28128990637375306,0.0,0.0,0.07391265902214726,0.0,0.0,0.0,0.07343211035695303,0.0,0.16060965372782596,0.0,0.0,0.0,0.24429832156688594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469021049438974,0.0,0.0,0.0,0.0825117347630971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049026751404393984,0.07868506242812735,0.0,0.0,0.0,0.06535576692425447,0.07279707075109608,0.0,0.0,0.0,0.0,0.06966957410419795,0.0,0.0,0.0,0.06330598555694619,0.0,0.0,0.0,0.0,0.05891614084835495,0.0,0.0,0.05416796742625207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11508130561656915,0.0,0.0,0.0,0.0,0.0,0.0,0.04903700752753372,0.0,0.1215117344081252,0.04462496147228928,0.0,0.0,0.0,0.0,0.051958500670703234,0.0,0.0,0.0,0.0,0.06609690842985018,0.0,0.0631448446600692,0.0,0.0,0.0,0.1863846050625553,0.0,0.0,0.06905596197335441,0.0,0.0,0.0,0.0,0.16714314211647133,0.0,0.0,0.108728708937277,0.16734596860168038,0.0,0.2464124145266007 fitness,ProCasual,2020/01/15,"So bread I am trying to eat healthier which for me means just stopping myself from eating what ever. I mean anything. 👀 nah just kidding but if I’m being honest I don’t know the first thing about dieting. I want to lose fat and build muscle (shocker) I’m 22 6”2 and 212. I’m mostly muscle already but I’m not in as good as shape as I was. (18 5k 25 pull-ups) my lifting weight has gone up and I’ve been doing better about not eating bacon but, beyond that I’m just running through the motions. I want to eat better and build lean muscle (boxer, mma fighter, Altheltic with a focus on strength and endurance) and have a diet to go with. Help a brother out spring break is coming and I’m not eating anything if I don’t change.",0.7541647058823528,3.032608706666668,2.640509803921571,91.8471176470588,85.26666666666667,4.062745098039216,20.15686274509804,5.0885558068054335,-0.15697254901960722,566,17,114,2,17,188,98,150,0.061,0.767,0.172,0.9505,0,0,0,0,1,0,18.0,0,0,0,5,8,6,0,0,5,0,10,10,1,0,1,30,24,16,0,4,11,1,1,0,0,0,1,0,0,1,4,11,10,1,3,0,0,5,5,1,0,1,3,1,10,5,19,20,1,16,0,1,0,0,3,6,0,3,4,70,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15783087794925807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23539363438718844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529867514251403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513007511655832,0.1232027751891155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7317478543332536,0.0,0.0,0.0,0.0,0.0,0.0,0.12937367287106688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12165640142966552,0.0,0.0,0.0,0.0,0.0,0.0,0.08128400896932197,0.1199620019432747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958661773391514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07860241804614462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16000761396356653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31159079600564754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957472383380187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501899354118183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09710411526038168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871888235817306,0.0,0.0,0.17416507346371565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wyareugae,2020/01/15,"Bulking tips? Hello there, I recently started going to the gym and I wanna grow some muscles overtime and I'm quite skinny right now (54kg). I mostly do cardio but I wanna start doing strenght exercises to build muscle.I have a friend of mine that also goes to the gym and he says I should start bulking. I wanna do it I just wonder how. I don't have a lot of money to spend I only 16 so if anyone has any tips or recommendations of cheap but good food for breakfast/lunch to begin slightly bulking nothing much that would be greatly appreciated.",1.99722222222222,4.54001057407408,3.9811111111111153,82.55000000000003,82.14814814814815,5.0814814814814815,22.88888888888889,6.42735559955562,0.7861888888888893,434,15,78,4,12,147,76,108,0.0,0.872,0.128,0.9329999999999999,0,0,0,0,0,0,10.0,0,0,0,1,6,3,0,0,4,0,10,4,1,1,0,18,17,10,0,6,5,0,0,0,1,2,2,1,0,0,3,3,2,0,1,3,3,2,1,0,0,0,0,1,10,3,12,14,4,9,0,0,0,0,4,1,0,6,6,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868795853435363,0.0,0.0,0.0,0.15891532302384867,0.0,0.0,0.0,0.0,0.16339953766864448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825755139263122,0.0,0.180546166426278,0.0,0.0,0.0,0.13280983240632335,0.1960057528563388,0.0,0.2576409849534388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19867251764444746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17178699503953052,0.0,0.0,0.0,0.0,0.0,0.0,0.22422919009526912,0.0,0.0,0.0,0.0,0.17772966110085295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485551235165593,0.0,0.0,0.0,0.0,0.23073793743766502,0.0,0.0,0.1995676089689442,0.0,0.18583745680096025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4962150511290062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25342382157706395,0.0,0.0,0.0,0.1660046962193931,0.0,0.0,0.0 fitness,SlayOfCourage,2020/01/15,Form/exercise from randos How should I deal with random advice at the gym. I was doing bent dumbbell row and some guy tells me ima hurt my back? (My lower back might been slight sounded but I was supporting by abdomen by bracing my forearm on my knee). I’m still learning so I don’t want to blow off good advice but I’m on a program for a reason. My guess is I should just respectfully decline I just lack the spine (pun intended).,0.5557916241062344,2.9386275617977566,2.54747701736466,91.20924412665987,87.98876404494379,5.034116445352401,21.574055158324818,6.574015621080383,0.524316853932584,339,12,70,4,11,113,65,89,0.092,0.759,0.149,0.7886,1,0,0,0,0,0,10.0,0,0,0,0,7,4,0,0,4,0,9,4,4,3,0,18,14,5,0,4,4,0,0,0,0,3,0,1,0,1,0,2,0,0,2,1,0,0,1,1,0,0,3,1,12,3,10,8,2,8,0,1,0,0,3,5,0,4,3,47,12,2,0.0,0.0,0.0,0.0,0.0,0.4809758600890128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784743428549476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537202543329793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206418598902844,0.0,0.0,0.27110899047332737,0.24367957474823715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26345717574814403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26107522652055976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530337431400256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19653729658376715,0.0,0.0,0.0,0.0,0.0,0.2792735215860357,0.0,0.0,0.0,0.0,0.2151039094479968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515727789077754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shneezn,2020/01/15,"Couple Beginner Questions Sup, even though I've read through the Wiki I still have some questions left, so I hope I'm not going to get lynched for those since I don't really have any idea where else to ask. Few infos to my person: 180cm - ~77kg - male - 22 y/o. Besides playing tabletennis twice per week I'm not really activate and spend most of my time in front of a PC (work related). The main reasons I signed up for the gym are because - Improve my endurance so I won't have to heavy breath after 3 stairs anymore - Build up some muscles since my upper body looks pretty skinny However, there's already my first question. As I've said my uper body looks really slim and skinny, meanwhile I have a good amount of fat stored around my tights / butt area, which looks extremely weird from the side view. The wiki page answers the question ""bulk or cut"" while being ""skinny fat"" with eating at a surplus and rather focus on bulking than cutting. I've always thought that when building up muscels you automatically lose some of your fat as a positive side effect, isn't that the case? I really don't wanna walk around with my fat ass any longer, don't want to get much skinnier than I already am either tho. Next question would be concerning eating habits. After checking out around 1.000 different pages looking for a decent eating plan I've realized that everybody says something else. My current plan simply has been to completely cut away chocolate and other sweets, as well as reduce my visits to McDonalds / Pizzahut / Burgerking to max once per week, while starting to eat more vegetables / fruits / nuts / fish / rice / chicken to consume more protein than I used to until now. I don't want to look like a super model, I simply want to improve my current apperance (which I can still always improve later on), so is it really necessary to count every single calorie? My planed eating habbits definitely can be improved, but shouldn't the changes I plan on doing compared to my current eating habbits already be enough to get visual improvements? Also, how often is it suggested to hit the Gym as a beginner? Sometims I've read people suggesting 3-4 times, but I've also read 2 times per week the first couple of weeks will do the job. Basically my plan has been to hit the gym 3-4 times a week, but after my first day and the resulting aching I've had the next 2 days kinda suggest already that twice per week in the beginning should be enough unless I want to get injured. Last question is concerning my workout plan. Basically the guy I've spoken to in the Gym said its the plan most beginners get in order to achieve a certain level of fitness before continuing with specific and harder workouts, but I still would like to know what people on here think of it and if its fine this way: All of them are 3 sets which 15 repeats - 1. Leg Press - 70kg - 2. Prone Leg Curls - 35kg - 3. Leg Press - 40kg - 4. Chest Press - 30kg - 5. Shoulder Press - 15kg - 6. Lat Pulldown - 25kg - 7. Rowing Machine - 27kg - 8. Forearm plank - 3x40 secs Would be really, really thankful if somebody could help me out, cheers!",6.751476081094579,6.859210891341256,6.8928318186357735,76.49949540597223,64.87436332767403,9.510056925996203,33.45256166982922,9.168548406835145,2.9301358833516424,2441,95,438,38,34,785,312,589,0.042,0.86,0.098,0.9862,6,0,1,0,0,0,88.0,0,2,1,14,23,17,3,0,27,0,38,27,18,5,2,68,68,32,1,15,12,0,5,2,0,7,5,3,0,3,16,15,15,1,15,10,3,4,9,5,1,5,6,16,35,12,70,46,18,74,0,1,6,2,21,27,2,17,42,244,51,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617707272903604,0.09484967778234753,0.09869021610600512,0.0,0.0,0.08065657442347841,0.0,0.0,0.0,0.05881295234990973,0.0,0.0,0.0,0.15837756784900905,0.055440593360906856,0.0,0.05571741577921429,0.0,0.0,0.036150749865606506,0.0,0.05046275243672095,0.0,0.0,0.0,0.0,0.1317452260662518,0.0,0.0,0.0,0.0,0.0,0.0,0.06273504302010811,0.0,0.06217839658185965,0.0,0.0,0.04734887078531407,0.13123597825524114,0.0,0.07649146315762631,0.0,0.0,0.0,0.0,0.06195934120814019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640925727161431,0.09908061865596016,0.0,0.0,0.12255235256118535,0.0,0.03916927968586124,0.0,0.0499655998929814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15133010613428552,0.0,0.0,0.0,0.0,0.1549176699177182,0.0,0.033703440070542316,0.04974080627301969,0.0,0.0,0.0,0.05871960465126909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03974976140708703,0.0,0.0,0.0589015719256956,0.0,0.0,0.0,0.06694622323860154,0.0,0.0,0.058849388631362624,0.0,0.0,0.0,0.03259155053508487,0.048340116131096365,0.0,0.0,0.06443322433106026,0.0,0.0,0.057945207524319385,0.0,0.0,0.0,0.2489992397767213,0.06634523932114217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0435947594188644,0.0,0.0,0.0,0.12613949473628172,0.0,0.0,0.0,0.0,0.0,0.06315609410712149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08222690208058488,0.051781366470619816,0.0,0.0,0.0,0.0,0.0,0.060332790405531335,0.0,0.0,0.0,0.0,0.3985997042195017,0.0,0.1779580873737539,0.0,0.2659385510986328,0.06097368388780217,0.0,0.0,0.0,0.0,0.11282206413675305,0.04716037566398546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09811262855845897,0.0,0.0,0.0,0.0,0.04565458852190833,0.05865249406517916,0.0,0.04197519097998971,0.0,0.14207910982959618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05459852400755864,0.0,0.0,0.0,0.03799916913732791,0.05826520504208835,0.04708020718180887,0.13832095751602616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05121902272421703,0.0,0.0,0.13991452470002347,0.04707221042139155,0.2854172488887168,0.0,0.05332080145257703,0.0,0.0,0.0,0.0,0.0,0.0,0.043173518992175086,0.0,0.0,0.12638211860718782,0.0,0.0,0.0 fitness,Ricardotron,2020/01/15,"Stress Fracture from Squats? I've got a swollen right foot and pretty bad throbbing pain coming from the big toe, to the point where I am limping now. The only thing I can think of (other than I pulled something walking) was squats. I've been pretty mindful of where the weight is relative to my feet so I think I'd notice if all the weight shifted to my big toe, but my form isn't perfect so it might be the cause. Anyone else have experiences like this?",4.786300366300363,5.509335340659341,4.718406593406595,88.24742673992675,69.21978021978022,6.945787545787545,27.25457875457875,6.42735559955562,0.9948227106227108,360,11,74,2,6,111,64,91,0.114,0.8059999999999999,0.08,-0.4951,0,0,1,0,0,0,9.0,0,0,0,1,5,5,0,1,7,0,9,9,4,1,2,11,13,5,0,1,2,0,3,1,0,1,3,0,0,0,4,2,2,0,2,0,0,3,1,3,0,0,3,3,7,2,8,8,2,10,0,0,0,0,0,6,0,2,2,45,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13357716529653202,0.19573947382140305,0.0,0.0,0.0,0.0,0.0,0.0,0.15950750109632966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19624711285828472,0.0,0.16456103251980053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15958648567957867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868703577749044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278934362804078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933307861438524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026595413131972,0.19289241048071887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174963257896619,0.0,0.0,0.0,0.14529186959579113,0.20327630914804146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18059124457246886,0.0,0.0,0.3887056065119618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314413046343518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14706923384597384,0.0,0.0,0.0,0.0,0.0,0.0,0.21883166969006446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269161645273601,0.244816955874156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652619922575904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shagbarksghost,2020/01/15,"Should I consider myself lightly, moderately, or very active? I'm currently unemployed (working on that), so I spend a good bit of my day sitting down. However, I recently discovered the joys of exercise, and I've lost 17 pounds already! Right now, I typically work out at the gym for about 1.5-2 hours per day, 5-6 days per week (I aim for 6 days per week, but it often ends up becoming 5). I typically do roughly a half hour of weight training and then an hour of cardio (although one day per week, I just do the cardio). So on average, I'd say I get between 7-10 hours of moderate-high impact exercise per week. I'm using a calorie-counting app that asks for your activity level, but it doesn't define what those levels are. Should I consider myself lightly, moderately, or very active?",5.152352941176473,5.900082045751635,6.958699346405227,72.42314705882353,68.41176470588235,10.564444444444446,33.600653594771245,10.577609850970193,3.791656732026144,615,28,113,17,10,215,98,153,0.012,0.91,0.078,0.8472,4,0,0,0,0,0,33.0,0,1,0,3,6,3,0,0,7,0,6,5,0,1,0,12,12,10,0,2,5,0,2,0,0,2,4,1,0,0,6,3,1,0,0,3,1,0,1,1,0,2,1,5,13,2,16,9,1,28,0,1,0,0,3,9,0,3,18,63,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927480336231302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12646003253159138,0.0,0.0,0.0,0.0,0.0,0.14939608284464512,0.0,0.0,0.0,0.0,0.14768078941646812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4361927034371942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198098680642466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07067346285412314,0.0,0.0,0.11345881416682525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292113416271998,0.0,0.0,0.5328583583215251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14766416817056394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166306359230636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13356369587868425,0.0,0.0,0.11552061064412185,0.0,0.1075728501288919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683062693387553,0.0,0.2232253206549797,0.0,0.0,0.4340246305876845,0.16472351564969018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196957654500992,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DIY-Dave,2020/01/15,"Can someone help validate if this is factual?! So I've been off of my fitness for over a year. Well maybe a small workout here and there. But nothing that will give results. I'm aware that consistency gives the results BUT... now this?! I had NOOOO IDEA!! and everyone .. EVERYONE seems to do it! Help validate. True? [I WISH i knew this sooner!](https://youtu.be/6SrE02HhrwA)",2.582025641025641,5.3319472923076985,2.4978846153846166,86.80169871794874,99.15384615384615,6.4743589743589745,25.41666666666667,7.492282038375204,2.092512820512821,294,13,52,7,12,88,51,65,0.0,0.698,0.302,0.9663,0,0,0,0,0,0,27.0,0,0,0,0,5,2,0,0,3,0,6,0,0,2,2,13,12,6,0,2,3,0,0,0,0,1,0,0,0,0,6,2,0,0,3,1,0,0,0,0,1,0,3,0,4,2,5,8,0,6,0,0,0,0,4,4,0,2,2,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4715235942370009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4733732195959422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307568306161095,0.0,0.0,0.0,0.0,0.0,0.0,0.2785289752226097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478741929143793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367448010365986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246144006950926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20905415678020325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22184056796905507,0.0,0.0,0.0,0.2837281764342375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588865082767548 fitness,groache24,2020/01/15,"Trying to STAY on track.. M/26/5'11""/240 \-So like the title says, I'm having some trouble getting back into any regular routine. I aim to lose weight, but am more interested in regaining the strength I've lost over the years. \-Backstory -- Played football and ran track in high school, was at one point 190 lbs and just under 7% body fat. I used to work out hard because I had goals to play safety or run hurdles in college. Neither panned out due to finances. \-I think that may be the toughest thing. It's so disheartening to remember where I have been and sulking in the failure of my past self to have allowed myself to fall so far. \-For reference, at my best (18-19 years old) I could bench press 250+, was squatting 400 (front and back were oddly pretty equal), and Power Cleaning 275ish. I could hold a plank for almost 10 minutes, do 100 push ups, blah blah blah that was years ago. My point is, I know how to do the lifts and at least the muscle memory is there. \-I think my another problem is that I just don't have a driving factor, or some sort of true **Definite** goal to strive for like I did in my younger years (playing post-secondary sports). \-I don't exactly make a ton of monies, and have some debt I'm working on, so I cant go all grass-fed and organic all the time. It's not in the wallet's capacity. \-Also, I hate counting calories / tracking macros. I've tried it before and find it exhausting. I was always taught to destroy as much food as possible (when my body could handle the excess and needed every ounce of energy could pump into it). Obviously this practice has caught up with me, just like everyone who was 30+ always told me. Oh, to be 18 again. \-I was never much of a runner, either. I had asthma growing up. I was a sprinter/hurdler in high school and never did anything longer than a 300m race. &#x200B; \-TLDR -- I struggle with staying on a new routine/squashing old ones. I know how to lift, but have trouble finding the motivation. What are some short-term goals any of you fitness gurus have used to help yourself break the funk? TIA",3.706088358835885,5.520128527227726,4.314248424842487,85.93666216621664,73.13366336633662,6.778157815781577,26.84638463846385,7.463857097105799,1.4345570957095708,1631,59,314,19,33,518,245,404,0.121,0.745,0.134,0.8713,3,0,0,0,0,0,95.0,0,1,0,11,17,20,2,1,19,0,38,7,3,7,7,62,56,25,0,6,9,0,3,6,0,1,3,1,1,1,12,17,3,1,9,5,2,10,7,10,0,2,18,4,30,10,50,31,15,59,0,3,0,0,6,29,0,9,20,200,42,11,0.0,0.0,0.0,0.0,0.0,0.0,0.08665768419021139,0.0,0.09789177607640832,0.0,0.0,0.07817804369045753,0.16268706877972924,0.10592211572436597,0.11878819934250197,0.13295929615429572,0.1025091063075716,0.0,0.0,0.0,0.0,0.0,0.08044754010393823,0.0,0.0,0.0,0.0,0.1503416709110688,0.0,0.059593136603404886,0.0,0.0831859286605385,0.0,0.10259231051233186,0.0,0.0,0.21717699585761785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122112526258491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08236639159527867,0.09341316086274627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787003823927344,0.0,0.11821088340374362,0.0,0.0,0.0,0.05107517769345658,0.0,0.055558839459630714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08757309372668437,0.09651702859146176,0.0,0.0,0.0,0.0,0.06552597028530678,0.20657604788882653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745186367499994,0.0,0.0,0.0,0.0,0.0,0.0,0.1432807070536603,0.0,0.0,0.0,0.0,0.10936760439406404,0.10671577879005832,0.0,0.0,0.0,0.06525506415136159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14372860662083375,0.07248725146305136,0.15079593362044133,0.09441650102064664,0.0,0.0,0.0,0.0,0.0,0.20516379380391614,0.0,0.13248840715693114,0.0,0.0,0.0,0.0,0.0,0.093322273913944,0.0,0.0,0.0,0.0,0.1848281957049832,0.11020887534256328,0.09362634647298017,0.09945631096637568,0.0,0.0935424076932439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074218283421357,0.0,0.0,0.07774208611605038,0.0,0.19787517740769248,0.0,0.0,0.10198422710119494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083967245220938,0.0,0.0,0.0,0.10219920277844856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06494690745091881,0.1252803709817972,0.0,0.0,0.05700420978133435,0.0,0.0,0.09341316086274627,0.0,0.1327442388491736,0.0,0.0,0.0,0.0,0.16886522294803613,0.0,0.0,0.0,0.0,0.0,0.11904444033632018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14233980896745754,0.0,0.0,0.0,0.0,0.11878819934250197,0.2518150292028274 fitness,Sir_Michael2,2020/01/15,"What are some tips for improving my squat? Stats to begin the post: 5'8"" 150lbs 240lb Bench 155lb OHP 405 Deadlift 295 Squat Hey all, I've been trying to get my squat up for awhile now and it just won't budge. I've been following 5/3/1 BBS for my leader with God Is A Beast for my anchor templates for around 4 months now. I also have been doing alot of volume aside from the supplemental and main lift work such as doing 5x5 squats on other days. However, whenever I go really heavy (270lbs+ for me), I tend to slack a bit on form due to the weight and thus as my video shows, my form crumples a bit. Any tips for getting my squat up? I really want to have a huge squat - Thanks for any info! Video on YouTube: https://youtu.be/-SrLBmzA7ZM",1.7794642857142833,4.218222877551022,2.60264880952381,92.76683035714287,82.12925170068027,5.8518707482993175,17.350765306122447,7.1686216300943375,0.014619387755101963,581,12,124,8,16,182,97,147,0.0,0.912,0.08800000000000001,0.8846,1,0,0,0,0,0,26.0,0,0,0,1,6,1,0,0,8,0,10,1,0,1,1,12,18,6,0,1,1,0,1,0,0,1,0,0,0,0,3,5,1,0,1,3,0,2,1,0,0,0,3,1,12,1,24,14,8,16,0,0,0,0,1,7,0,2,6,70,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542439983997986,0.0,0.0,0.0,0.3323630194301082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21754311220772926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5335824097498097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575998846802944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553488288088848,0.0,0.13888238109659176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505559830735292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23404106453645496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31310224140453496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22498513512739948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659127165680223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14413708437229333,0.0,0.0,0.2975795659344608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790590828124098,0.0,0.0,0.0,0.0,0.0,0.0 fitness,life2vec,2020/01/15,"Full-Body Workouts on Three Consecutive Days? Thoughts? There’s a lot of noise in the web about this. So I turn to Reddit to settle the debate which should have exactly zero problems, guaranteed. For those interested a bit of background: I’m a 40 year old M, 195 lbs, 5’10”. I have 4 days a week to exercise (Mon-Th) and I am curious to get feedback about different combos I could be making in terms of cardio and weights. For the past 4 months I’ve been doing: M: HIIT T: weights W: yoga Th: kickboxing This is Ok but I’d like to flip the proportion of cardio and weights to have 3 days a week of weights and one cardio. I like the cardio element but I would like to keep the cardio at a minimum just to maintain lungs and heart health but focus a bit more on the esthetics. I am not a beginner when it comes to weightlifting, I would say I’m an advanced beginner or at an early intermediate stage. I have settled on a compound, full-body routine with decent weight (but not close to failure) that looks like currently this (3 sets x 8 reps each): Squat (100 lbs) Standing overhead barbell press (75 lbs) Deadlift (125 lbs) Bent-over row (125 lbs) Bench press (105 lbs) Seated calf raise (100 lbs) Barbel curl (50 lbs) Decline triceps extension (40 lbs) Seated wrist curls (50 lbs) Right now I’m increasing 5lbs every two or three weeks. My goal is not to get big but to start entering my midlife as a strong and fit man --I stopped smoking after 20 years, I’ve substantially reduced my (elevated) alcohol consumption, improved quite bit my eating habits, and I’m also taking care of my mental health. In general I am getting my shit together with the things that matter that I have neglected for too long because youth is a seductive mistress. I’m on this for the long run so the weights I’m using are ok for me at the moment, I will increase when they become easy. Ideally I would like to go the the gym for weightlifting 3 times a week every other day –for example Mon-Wed-Fr. This gives my body a full day to recover. But my schedule doesn’t allow me to do this. So I could for example do M: weightlifting (hard) T: cardio W: weightlifting (easy) Th: weightlifting (intermediate) Or maybe just full-body weights twice a day and cardio twice? Or any such combos. Obviously whatever works best for me and all that jazz. I want to know your thoughts on what _you_ would do if you were in my situation, where the goal is to have a higher proportion of weightlifting that cardio (beginners and advanced opinions welcome).",3.1955140617796225,5.4930519585062285,4.1819391424619665,84.15782803135087,76.0954356846473,7.354983863531581,27.308621484555093,8.309216665352881,2.0166654126325505,1972,80,374,37,45,637,249,482,0.027999999999999997,0.833,0.139,0.9941,2,0,1,0,0,0,84.0,0,3,1,9,15,16,1,0,31,2,30,26,6,3,3,57,54,28,0,11,16,0,16,5,0,6,12,1,0,1,17,15,9,3,3,11,0,8,4,3,0,7,4,18,32,13,50,41,12,62,0,1,1,0,8,18,1,7,38,210,49,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07661831135436208,0.0,0.0,0.0,0.057333088881542565,0.0,0.0,0.0,0.04875388781934973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043703557115614536,0.07917959340307237,0.0,0.0,0.0752376726188697,0.0,0.2348114750424963,0.3185402811007161,0.0,0.0,0.0,0.0,0.07309607549542174,0.0,0.0,0.0617574112356605,0.0,0.0,0.0,0.1144824982285943,0.0,0.0,0.2774174014144059,0.0,0.0,0.0,0.0,0.07490421685310662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733601221100795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12080935841479652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11237033689154424,0.06877472546012854,0.04074494232046343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06422309550419845,0.0,0.0,0.15241320494601227,0.0,0.0849568801635157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06372428000146664,0.0,0.0,0.03940075089982155,0.0,0.0,0.0,0.0,0.0,0.0,0.17512857243830945,0.0,0.0,0.1268925907605072,0.0602042974919296,0.0,0.0,0.06095106156988756,0.0,0.0,0.047855820078770255,0.0,0.0720255344435776,0.0,0.0,0.0,0.07224996224755327,0.0,0.0,0.0,0.057224890872148326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0752300356351214,0.0,0.04858122092040467,0.0,0.0,0.0,0.0,0.0,0.06843934655260367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06860078509645368,0.0,0.0,0.0,0.07625462654115725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06122566807851253,0.0,0.05701337258803906,0.0,0.0,0.0,0.0,0.0,0.0,0.07359212007800227,0.0,0.08058624881845884,0.0,0.0,0.0,0.0,0.0,0.0,0.05074487149651361,0.0,0.0,0.059938791004174076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053904423062527615,0.0,0.0,0.0,0.0,0.0,0.04762982855145751,0.0,0.0,0.11383290975895942,0.041804927211478216,0.0,0.0,0.0,0.0,0.0,0.07798169972016085,0.07003391561358079,0.0,0.0,0.06191997381397121,0.0,0.0,0.04228655314387452,0.0,0.23003209403146235,0.6111216921692012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052193560580930366,0.0,0.0,0.20371539214631773,0.0,0.0,0.0923362415421772 fitness,rabobar,2020/01/15,"Unlike other muscles, biceps give out after one set. What gives? Greetings, fellow fitness enthusiasts. Apologies if this has been discussed, but my attempts on searching for bicep stuff leads to the same stuff about not overtraining, etc. I've been doing stuff at home with free weights or body weight and recently joined a gym, mostly using machines there. With virtually all other muscle groups, I've seen gains and can easily do 4 sets of 10 reps of a given weight. Not so with biceps! Whether hammer, preacher, or barbell, one given weight will seem super easy for at least 12 reps, and then the rep count drops in half for the next set and can even almost halve again for a third. Lowering the weight only helps maintain the lowered rep count. It doesn't matter where in my routine the isolation exercise is done or how many days rest they've had. I'm probably giving 1-2 minutes of rest time between sets, just like with other muscle groups. Any ideas what I'm doing wrong or what I can do to do better? thx",6.516561403508772,7.335365726315793,6.049210526315793,79.89364035087722,65.42105263157895,8.228070175438598,28.991228070175442,8.07648339933343,1.9515964912280697,808,25,142,9,12,249,131,190,0.061,0.742,0.19699999999999998,0.9841,2,1,0,0,0,0,24.0,0,0,0,5,8,5,0,0,9,0,16,10,4,3,1,29,26,14,0,1,10,0,5,1,1,1,1,0,1,0,11,9,5,0,2,2,1,1,3,1,0,4,7,6,3,5,22,18,7,21,0,0,1,0,9,8,0,8,8,93,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444056977553985,0.0,0.0,0.0,0.0,0.0,0.0,0.07771816090544582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10107636994867268,0.0,0.12694559310419726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07370478952360407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695389890488002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12745870960620154,0.07548459385822974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32889962741084783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07660326204207872,0.0,0.11463782506051118,0.0,0.0,0.0,0.0,0.12901458775950697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05583419571515557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158677110842754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12154408513526355,0.0,0.0,0.0,0.0,0.0,0.0,0.1548858281195996,0.08691938660335187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321926014745975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11284329168232556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404136333523464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924891793551368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06664088147597187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09870610741786362,0.0,0.0,0.0,0.0,0.0,0.6958456637902383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12495341722582096,0.0,0.0 fitness,T3CH--SUPP0RT,2020/01/15,Best way to reduce face fat? I have noticed when I try to loose weight it shows in many places but not my face. are there exercises specifically for reducing face fat?,3.479270833333332,5.863519218750002,4.057500000000001,84.97083333333336,75.5625,8.016666666666666,23.166666666666664,8.841846274778883,1.5847166666666666,133,4,27,3,3,42,27,32,0.051,0.8590000000000001,0.091,0.3204,0,0,0,0,0,0,3.0,0,0,0,1,2,1,0,0,0,0,2,7,5,0,0,2,2,2,0,0,2,0,1,0,0,0,3,0,0,0,1,0,3,0,0,2,0,0,1,0,0,0,0,1,3,1,4,2,1,4,0,0,0,0,0,2,0,0,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941014761752137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807341873289583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275498050874316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923548058576445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254964042738496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980827042549126,0.0,0.4573012288416739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,frank992233,2020/01/15,How long does it take to recover from forearm pain when squeezing fist or lifting anything? Been stretching. That does not seem to be helping..dont know if i will ever lift weights again. Massage therapist was pressing on my hand and its been hurting for 6 weeks,4.074375,6.964032687499998,3.395666666666667,87.81600000000002,76.29166666666666,5.506666666666668,34.6,6.742157984588678,2.3263699999999994,211,12,36,2,5,62,45,48,0.11699999999999999,0.82,0.062,-0.4215,0,0,0,0,0,0,5.0,0,0,0,0,4,2,0,0,0,0,5,4,2,1,1,8,8,5,0,1,3,0,4,0,0,1,1,0,0,0,3,1,1,0,2,0,0,0,1,2,0,0,3,4,2,0,5,3,0,7,0,1,0,0,0,2,0,3,5,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186550220960195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4650456757137269,0.0,0.3114077656137705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24034807376087605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284445880734234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602615316615142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351431948740794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28273201721093083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24189055944021245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19977932802537865,0.0,0.0,0.0,0.0,0.30850743623934995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21313490878368646,0.32356072912255657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,catnibba,2020/01/15,"Nutrition advice? Basically I want to lose fat and build muscle, I'm 5'10 204 and i lift 5 times a week and do mma 3 days a week. I was wondering if i should cut back on carbs and fats or cut back on calories. I have cut back on carbs and fats before but I was unable to get above 1000 calories a day. So should I just focus on calorie intake?",0.7226061776061776,2.4566224189189185,2.884208494208494,93.21310810810814,81.56756756756756,5.850193050193052,18.679536679536678,6.868970318607317,-0.01110579150579172,265,6,62,3,7,90,47,74,0.107,0.875,0.018000000000000002,-0.5733,0,0,0,0,0,0,6.0,0,0,0,1,5,4,3,0,3,0,6,3,3,0,0,13,10,9,0,4,4,0,0,0,0,2,3,0,0,0,0,5,3,0,1,0,0,0,0,4,0,0,2,0,7,0,6,6,0,12,0,1,0,0,0,4,0,3,8,35,7,0,0.0,0.0,0.0,0.0,0.0,0.2555121997909723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6031787867030173,0.0,0.0,0.0,0.2224975826336613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372619372283593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661088783119713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925257671332261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152469282732257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15422584984900484,0.0,0.4194819931745553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835605434496498,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,3NumbersOnBac,2020/01/15,"no progress on some of my lifts Hi all, i have had a slightly upsetting gym session today, this is because after my workout, 3x5+ 40kg ohp, 1x5+ 115 deadlifts, I tried to test my 1 rms, i have been running starting strength for 1 month now and have recently switched to GSLP, however i couldn't get past my starting deadlift weight of 140kg, and my erm of ohp is the same as my 1rm before i started lifting, admittedly took very short breaks between 1rm attempts (rarely more than a minute) , could only pull 140kg sumo before, and I ran a 5k this morning, are these the reasons by 1rm attempts fell short, if not how do I ensure progress in the future?",18.82305128205129,6.719209253846159,16.014615384615386,57.42705128205132,56.46153846153847,18.564102564102566,61.794871794871796,9.725611199111238,6.769333333333333,513,24,103,4,3,162,92,130,0.059000000000000004,0.8690000000000001,0.07200000000000001,0.3837,1,0,0,0,0,0,18.0,0,0,0,5,2,2,0,1,6,0,11,1,0,2,1,13,18,6,0,3,2,0,1,0,0,0,0,0,0,0,3,3,1,0,2,2,0,5,3,1,0,0,4,1,13,1,13,12,4,20,0,0,0,0,2,4,0,2,10,58,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14529061905572166,0.0,0.4056217128575906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902961010093072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452347046017548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902417187281995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812692672546348,0.0,0.0,0.0,0.0,0.22752370023547064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450545095496052,0.2353332391909375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5060975087767406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259196446669549,0.0,0.2648059080473357,0.16181806947693922,0.0,0.0,0.0,0.0,0.0,0.0,0.19665649948353905,0.0,0.0,0.0,0.29023544349933844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vouch33r,2020/01/15,"How to lose 5kg of fat while maintaining muscle gains at the gym? Hello, I'm 172cm tall, 21 years old, a beginner into the gym. Body fat \~15%, weight \~74kg I look fit but when I undress my small love handles are clearly visible and I can't stand looking at my body so I decided to change it and started going to the gym. Let's assume that my strength training is supervised and is currently at the optimal level. &#x200B; I could lose some 5 kilograms of body fat. My TDEE is \~2200. I don't know if going 1800 for some 8 weeks could be a good idea? The advantage of mine is that I am a beginner so many people speak in favour of body recomposition. Nevertheless, I would love to start making GAINZ. But I just feel shame every time I go shirtless to the bathroom. What to do?",1.2324964838255994,3.640826525316456,2.9940928270042204,89.23061884669481,84.37974683544303,6.2959212376933875,22.701828410689174,7.594959193182576,1.117327988748242,613,22,127,11,18,203,103,158,0.055999999999999994,0.726,0.218,0.9824,1,0,0,0,0,0,27.0,0,0,0,5,5,9,0,1,9,0,14,10,7,2,1,21,27,11,0,4,4,0,2,0,0,1,3,1,0,0,4,4,4,0,5,3,0,3,2,3,0,0,0,5,15,6,16,22,2,24,0,2,2,2,4,9,0,4,11,72,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708491042291466,0.16495093154159918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.603149942071772,0.0,0.0,0.0,0.0,0.0,0.0,0.1436053460655193,0.0,0.0,0.0,0.0,0.2167704251914568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114375107094499,0.0,0.0,0.0,0.0,0.0,0.06863920516294764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314493116730971,0.11386053718215232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15324506198038976,0.0,0.0,0.0,0.0,0.0,0.0,0.07460456976019872,0.0,0.0,0.0,0.0,0.1388134233600689,0.0,0.0,0.0,0.0,0.0,0.2279913762821592,0.30373872699691995,0.0,0.0,0.24503908707542674,0.0,0.09061408186295007,0.13762904548231786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14244663650885064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09411185647384616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192168891154362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0791568317161915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10889034481784808,0.1653067513188448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09643280164411176,0.0,0.16495093154159918,0.08741845543810585 fitness,misscrash96,2020/01/15,"Is a short morning exercise routine with no cardio effective? Not sure if this is where to post this, but here goes. I am a 23 year old female elementary teacher. I work 2 side jobs and average about a 13 hour work day every week day, and only 8 hours each day on the weekend. I’m also enrolled in 2 online university courses on top of those hours, and therefore I am VERY busy. I genuinely do not have time to make it to the gym, and had to cancel my membership after picking up my second and third jobs. I’m still quite fit, and was a varsity athlete until I graduated last year. But I can feel my fitness dwindling. Each morning, I try and do a small body weight routine for about 20 minutes right when I get out of bed with your basic variations crunches, lunges, squats, planks, etc. Is this even worth getting up and extra 20 minutes earlier or effective for maintaining muscle at all? I’ve been told that without a cardio warmup, these kind of exercises can be useless. Is this true? Should I keep this up or try and figure something else out? Being a teacher in itself is by no means a sedimentary job, and my other two jobs I work as a tutor and outdoor program guide, so I’m active at all jobs except for tutoring, but I’m looking for something manageable to keep muscles active that aren’t normally used by walking/standing all day.",7.038210180623977,6.514521636015327,7.640101258894365,73.49181034482761,64.44061302681993,10.215763546798028,36.26737821565408,9.606745405546679,3.444422879036672,1061,46,193,18,14,353,162,261,0.052000000000000005,0.8340000000000001,0.114,0.9593,6,0,2,0,0,0,29.0,0,1,0,7,9,4,0,0,11,0,19,7,2,6,5,45,33,22,0,3,10,0,2,0,0,1,4,0,1,0,12,17,1,2,5,4,1,0,6,1,0,3,4,3,15,3,34,26,7,38,0,1,1,0,2,19,0,3,18,129,27,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09064517594651132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590521629701146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924029811567598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946885674358104,0.0,0.0,0.0,0.12641412757617168,0.07486596331872385,0.0,0.0955014439577823,0.0,0.0,0.0,0.0,0.0,0.05731267381249292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844037660634912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348778775407089,0.0,0.0,0.0,0.0,0.0,0.5624070963188105,0.20149964655601454,0.0,0.11803556901072895,0.0,0.0923945855047178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09518463500488167,0.0,0.0,0.0,0.0,0.0,0.07566135569753392,0.0,0.0,0.12347031981775017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105798019076957,0.0,0.0,0.11894073648634755,0.0,0.0,0.08620704274244508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10855703530872853,0.0,0.0,0.0,0.0,0.0,0.0,0.1205606426306459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09679944973636576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17452323744653347,0.0,0.0,0.0,0.0,0.0905206793875851,0.0,0.0,0.0,0.0,0.0,0.0,0.10683011652451116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.066094729177159,0.0,0.0,0.10830985277208907,0.0,0.15391309782592802,0.0,0.11072552912912854,0.0,0.0,0.09789716602514548,0.0,0.09352481815211623,0.0,0.0,0.090921752357996,0.13802857849021422,0.0,0.0,0.0,0.0,0.0,0.10926441716635817,0.0,0.24755832492690424,0.0,0.0,0.0,0.0,0.0,0.1459861141987895 fitness,NEGROPHELIA,2020/01/15,"How did you integrate swimming into your schedule? I've been dealing with some gluteal tendonopathy issues and swimming's a good way to get good cardio in without aggravating anything. So far I've just been swimming 1x or 2x a week on days I don't lift or do anything else. I'm curious what anyone's weekly schedule is like with swimming involved, and what your swimming workouts are like? Right now I'm just doing maybe 600-750m sessions, split up into 100m lengths at about 2:00m/100m. I know it's not great but it's a start!",3.5573333333333323,5.574537495238097,4.131428571428572,86.22190476190477,74.04761904761905,6.19047619047619,31.666666666666664,6.937597516519254,1.915380952380952,427,21,80,4,9,135,73,105,0.023,0.858,0.11900000000000001,0.7183,0,0,0,0,0,0,11.0,0,3,0,0,6,5,0,0,3,0,8,1,0,1,0,16,13,7,0,0,7,0,0,2,0,0,1,0,0,0,4,6,0,0,1,6,0,5,3,0,0,0,3,0,5,5,11,10,1,21,0,0,0,0,5,8,0,3,9,43,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302710955832422,0.0,0.3837327209423447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15036542133675768,0.2403721432030398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19477074114544088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218136495137182,0.0,0.0,0.3911180141742104,0.0,0.2570537571892952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433528151763663,0.0,0.0,0.0,0.0,0.12813566444996588,0.0,0.0,0.0,0.0,0.0,0.0,0.22781510992632786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342351224918792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991127448453984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16502801794732688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18506726008572544,0.3740450948318343,0.0,0.0,0.0,0.0,0.0,0.0,0.22475270340047127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jumpin_jumpin,2020/01/15,"Is there potential for harm or injury if starting squat from the 'down' position? Or any other reasons to not do it? In all honesty, I'm asking because my home gym set up is ancient as fuck and I have to unscrew a bunch of stuff and move parts around to get the brackets up from bench position to squat position. Lazy brain says, ""well, I'm lifting mainly for cross training for running, not trying to get gainz or PRs. Why not just keep the brackets at bench height and start my squat from down? I don't care if my lift numbers don't increase."" Smart brain says ""ask people that know more than you, dummy"".",3.9815312791783377,5.4314960420168115,4.143137254901962,88.90856209150326,71.77310924369748,6.633426704014939,27.507936507936506,6.937597516519254,1.2285286647992533,475,17,95,4,9,147,81,119,0.141,0.8340000000000001,0.025,-0.9264,0,0,0,0,0,0,16.0,0,1,0,0,4,5,1,0,4,0,6,3,2,1,1,17,18,9,0,2,9,0,0,0,0,0,0,2,1,0,4,4,0,1,2,1,0,4,5,2,1,0,0,2,6,3,21,18,6,16,0,0,0,1,5,8,1,5,3,60,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13097165422605467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714509714118302,0.3601018900519207,0.0,0.0,0.0,0.0,0.1174045276594978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300009069506808,0.0,0.0,0.19636411275632407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805158563799214,0.20124656811175728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19318915180351545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17118787320267698,0.0,0.0,0.10584553876440306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20469870851734373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085623331252048,0.0,0.1335215816485648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802041681347146,0.0,0.0,0.0,0.0,0.0,0.3063196005426371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726404010286621,0.0,0.0,0.0,0.0,0.0,0.22047595434186734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075981186662644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17316662952326412,0.0,0.17378762819066768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PlayerByte,2020/01/15,"Should I use the leg press machine and barbell row? I've squatted many times before but the problem that I often find myself coming back to is that I'm not using my back. I believe if barbell row and deadlift for the meanwhile so I can get my back strength up that I could later squat properly. But I don't want to sit and do nothing about my leg strength so I will use the leg press machine and then later on I will go back to squatting. I don't know if I should do that but some advice would be helpful Take note that I don't care how fast I could progress if I just do the squat since I'm still going to stall at some point.",3.413325041459366,3.932335738805968,4.0420398009950285,92.60188225538971,72.2089552238806,6.2540630182421255,26.82918739635157,5.033348758259628,0.5743475953565498,495,16,112,1,9,157,73,134,0.079,0.8009999999999999,0.12,0.8164,0,0,0,0,0,0,5.0,0,0,0,3,11,4,0,0,5,0,16,3,3,4,0,29,29,14,0,10,8,0,2,0,0,5,0,0,0,0,5,5,0,0,2,0,0,3,4,1,0,0,0,2,17,3,9,21,2,18,0,0,0,0,1,4,0,6,10,76,22,0,0.0,0.0,0.0,0.0,0.0,0.1689768170914598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5318636140664129,0.0,0.0,0.0,0.14714339806372145,0.19482323277423072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17630491937751858,0.0,0.0,0.14895649780198314,0.0,0.0,0.0,0.2761273773390668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15804705149025342,0.0,0.0,0.0,0.0,0.0,0.09034430850909896,0.0,0.1965504638152804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11590558745275248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503309396195718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753151858291844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659227728686278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346664160593202,0.0,0.0,0.0,0.0,0.1654624520357768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14304239128809454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380952749285134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001539272413914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008318746478302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4480457774431684,0.0,0.0,0.10199353785075513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283842034229893,0.0,0.0,0.0 fitness,NotRickMoranis,2020/01/15,"Would someone be willing to audit my current routine? Hey all, long time lurker first time poster. End of November (2019) I started lifting regularly. I'm incredibly new to all of this and am currently reveling in my beginner gains, as this is the first time in my life I've taken my fitness and weight lifting seriously. I've spent more time than I can say on a multitude of YouTube channels trying to find as much information as I can, but I realize that I probably know just as little now as I did when I started. This is the routine I put together based on all the information I acquired. [https://imgur.com/a/UoxsPB9](https://imgur.com/a/UoxsPB9) I'm sure there's probably junk volume in there as well. Please feel free to offer any insights or critiques you may have. Thanks everyone.",5.79031914893617,8.328113936170215,5.981152482269504,73.10875,69.21276595744679,9.239007092198582,33.73581560283688,9.725611199111238,3.7249900709219865,639,31,104,16,12,203,92,141,0.01,0.846,0.14400000000000002,0.9568,2,0,0,0,0,0,30.0,0,1,0,4,6,5,0,0,4,0,11,2,0,0,4,18,20,11,0,1,3,0,2,0,0,3,1,1,0,0,4,2,1,0,7,1,3,1,0,1,1,2,3,3,14,5,19,13,5,24,0,0,0,0,6,7,0,2,16,69,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12241550084340358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15943872281592295,0.0,0.0,0.0,0.0,0.0,0.17201082140369106,0.0,0.0,0.0,0.0,0.0910203443824566,0.0,0.0,0.0,0.16452927658497948,0.3062391523159205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09893083138066283,0.0,0.0,0.0,0.0,0.0,0.12714901231873202,0.0,0.1804210362501722,0.0,0.15930647529918074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13233079501711426,0.0,0.0,0.17385837011217906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976010047263318,0.0,0.0,0.0,0.0,0.38817046797740096,0.0,0.0,0.1809635062246834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315413338926347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525250386836188,0.0,0.0,0.0,0.25482927156485885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16966079838277262,0.0,0.0,0.0,0.0,0.16573244548184826,0.0,0.0,0.0,0.0,0.0,0.0,0.4198697852591805,0.0,0.0,0.0,0.0,0.12221749778172968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192082119550613,0.16185395082409704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787658007657565,0.0,0.0,0.0 fitness,DisqualifiedPotato,2020/01/15,What would be the ideal weight for me? I'm 5.8 feet tall (178cm) and currently at 154 pounds (70kg). I've been bulking since September (gaining almost 2.2 lbs of lean muscle mass a month) and I was wondering what weight would be ideal for my height. What do you guys think?,2.310545454545455,4.280502600000002,3.0745454545454542,92.6118181818182,77.54545454545455,6.581818181818183,20.090909090909093,7.554174236665415,0.4638363636363634,213,5,46,3,5,67,45,55,0.0,0.868,0.132,0.7998,1,0,0,0,0,0,12.0,0,1,0,3,0,2,0,0,2,0,7,3,1,0,0,9,10,2,0,4,0,0,2,0,0,2,0,0,0,1,3,2,2,0,2,0,0,0,0,0,0,0,2,2,4,2,4,4,0,6,0,0,0,0,2,4,0,2,2,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794389979159293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763139837700437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22274360197662452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23084190890028786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17881083952529375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6796415480107095,0.0,0.0,0.0,0.0,0.0,0.0,0.3026294437372095,0.0,0.0,0.0,0.3964734535372988,0.0,0.0,0.0 fitness,TheSnowyEnd,2020/01/15,"Is one hour and 30 min enough for a gym workout? I plan to start going to the gym and I was wondering if 1h and 30 min is enough? I plan on doing 1h cardio and 30 muscle build one day and the next day 1h muscle build and 30 min cardio. Is that good or do you guys recommend something else? Thank you in advance!",0.2273560767590617,2.1701404776119406,2.232409381663114,96.10507462686569,84.5223880597015,5.0226012793177,17.03411513859275,6.1826913282559595,-0.4622690831556504,240,5,56,2,7,80,40,67,0.0,0.873,0.127,0.8286,0,0,1,0,0,0,5.0,0,2,0,3,0,2,0,0,3,0,6,2,0,0,0,9,10,8,0,1,2,0,0,0,0,0,2,0,0,1,1,6,0,0,1,3,0,2,0,0,0,2,1,0,5,2,5,9,2,12,0,0,0,0,3,2,0,3,8,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255879960386643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108696757962908,0.0,0.0,0.5216474261708767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14345961051318998,0.2117230965030277,0.0,0.0,0.0,0.2499415963215655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485889316969891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684580972642888,0.0,0.0,0.0,0.0,0.0,0.0,0.3421010135040104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943299993645881,0.0,0.0,0.17866854352559847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23240010433134936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27374541537693226,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,randomus3r00,2020/01/15,"Tips for getting into the gym? I used to be an active gym goer and then I got hurt, finished PT, and have spent the last 2.5 years periodically going to the gym for a span of 1-2 weeks and dropping out. I enjoy working out and feel like I just struggle to find the time to go usually or sometimes don’t want to go because I feel discouraged from lacking mind muscle connection with some muscles. What advice can you guys offer me to get back into the gym consistently?",6.659354838709677,6.064661817204307,7.5242150537634425,74.24632258064518,65.23655913978493,9.590537634408603,33.65376344086022,8.841846274778883,2.7664253763440865,371,14,70,5,5,125,69,93,0.087,0.809,0.10400000000000001,0.168,0,0,0,0,0,0,8.0,0,1,0,1,2,5,0,1,7,0,4,0,0,1,0,20,15,6,0,2,2,0,2,1,0,0,0,0,0,1,1,9,0,1,3,4,1,3,1,3,0,0,2,2,7,2,15,12,2,18,0,2,0,0,3,5,0,2,10,44,8,1,0.0,0.0,0.0,0.0,0.0,0.22255037241733933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751223147398463,0.0,0.13883160884608442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303100449014489,0.16270150794013882,0.0,0.0,0.20815535985377484,0.0,0.0,0.0,0.0,0.0,0.23797536076921585,0.0,0.38829923246703946,0.0,0.1821489677635144,0.0,0.0,0.2255039581432743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438063838294044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18564306741176567,0.0,0.0,0.0,0.0,0.0,0.11126500024796278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299581412170609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252462298617835,0.0,0.0,0.0,0.0,0.0,0.0,0.2380891584704499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13280029557112086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966990824467621,0.25082961167697865,0.0,0.1343302603490379,0.0,0.18268378942323896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165801515141824,0.0,0.0,0.0,0.0,0.0,0.14666070469034015 fitness,smsussma,2020/01/15,"If you could take a pill that gave you your dream body and you could eat whatever and how much you wanted but your body wouldn’t change, would you still work out and why? Working out would still have a positive impact on your internal health but that’s about it. Your physical body wouldn’t change.",5.309655172413795,6.489111862068968,4.102931034482761,91.47267241379312,68.3103448275862,8.558620689655173,23.12068965517241,8.841846274778883,1.1266413793103451,240,5,51,4,4,69,36,58,0.0,0.889,0.111,0.7506,0,0,0,0,0,0,4.0,0,9,0,2,4,0,0,0,2,0,7,6,3,1,0,16,10,7,0,8,3,0,0,0,0,4,2,0,0,0,3,5,1,0,0,1,0,0,2,0,0,0,1,0,9,0,4,3,1,5,0,0,0,0,10,3,0,1,2,35,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6159898298837567,0.0,0.0,0.0,0.0,0.0,0.0,0.3910997980123976,0.0,0.0,0.0,0.0,0.2951800605973273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18915070534748307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964900302138924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13588817973434736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952475919948265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13898640501615686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10903105289104632,0.0,0.0,0.0,0.0,0.0,0.16680102555644072,0.0,0.0,0.0,0.0,0.2691502825926489,0.0,0.0,0.2626284485786099,0.0,0.0,0.0 fitness,tukkerdees,2020/01/15,"Exercise FOMO I think I might be dealing with a little bit of exercise fear-of-missing-out. I am seriously interested in- and having a lot of fun researching the infinite list of things you can do in the gym. _(Thank you ExRx.net)_ However, watching YouTube videos of others doing all kinds of routines and suggesting to ""do this"" to ""achieve that"" is causing a little bit of anxiety at times that I'm not doing everything I can. E.g. I added a few forearm exercises to my upper body pull routine. (Wrist curls, reverse wrist curls, reverse bicep curls.) I don't mind doing the extra work at all, I just don't really have the time to do it all in 1 go. Would you recommend against splitting up a days work in a morning- and evening session? Anyone else struggling with this type of FOMO?",4.376991051454137,6.282821906040272,5.40820469798658,78.40389541387027,71.5503355704698,8.456599552572706,32.550894854586126,9.075114841892004,3.0866371364653236,620,30,110,13,12,204,95,149,0.043,0.893,0.064,0.6025,1,0,0,0,0,0,28.0,0,3,0,3,2,6,0,1,10,0,17,8,5,1,3,16,21,3,0,1,2,0,0,0,0,2,3,0,0,0,7,5,0,0,1,5,0,2,3,2,0,1,0,1,11,4,21,18,8,16,0,0,1,0,5,10,0,2,4,79,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121094823223107,0.0,0.0,0.1290697145116406,0.1891344074318603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030492385667828,0.2050380274120818,0.0,0.0,0.0,0.0,0.0,0.18962491660998093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11904536648498107,0.19030432413247314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15420137192501124,0.0,0.0,0.0,0.0,0.12192004343143945,0.0,0.0,0.0,0.16589771113546148,0.0,0.0,0.20771522128539172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490682775237983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19222222038307232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700156182078943,0.0,0.0,0.0,0.0,0.0,0.15693193199651506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19582096297886853,0.1863834158850424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11825316735124612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19297368819410732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699457960851106,0.0,0.0,0.12263348369531588,0.11827790525476363,0.0,0.0,0.21527198461501912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26876763386149705,0.0,0.0,0.13112753594247326,0.0,0.0,0.0 fitness,I_dont_like_tomatoes,2020/01/15,"My one-year Fitness journey – 295 to 224 M 21 6’4 (193.04 cm) 295lbs (133kg) to 224lbs (101.6 kg) [Here’s a pic but I’m really awkward for photos so don’t mind the strange faced selfie](https://drive.google.com/open?id=1ALapdbTMJJUfKL79_sdKc8zGcub2IwGQ) This has been one of the longest years of my life but not even because of the weight loss. I wanted to make a mini post on how my year has affected me besides just my weight. These are all the things that I did a little air fist bump because it was such an annoyance to me. At the start of my weight loss journey I focused on cardio and did some basic strength machines, I did these 4 to 5 times a week. When I started, I sucked at running, I played football and threw in track, so I was only taught how to lift and never focused on extended running. The first month was me just working my way up to 3.1 miles because I wanted to start running in 5ks. I think to work for a goal that seemed more easily achievable at the time rather than just focusing on losing weight helped in the beginning. I ran a lot and eventually I began to enjoy it. I got to the point where 3.1 miles (5km) in 30 min, was no longer soul sucking, around that time my weight plateaued. That’s when I began running 5 miles to toughen my workout and that was where I went wrong. I learned that pushing yourself the absolute limit is not the only way to go. I was at the gym for almost 2 hours an hour for running and an hour of machines and I wasn’t losing as much weight as I usually did. It wasn’t until last August where I decided to look at what I ate a bit more. Like I said earlier, in Football as a lineman I was told to “eat eat eat”, “be an animal”, “get huge”, and was led to an unhealthy diet. I started limiting my portion sizes to just be smaller. At this time my weight plummeted, I was losing around 10 pounds (4.5kg) a month and I didn’t even count calories, I just started to think, I don’t need that much. I only started counting calories a couple of months back because I think I’ve gotten to the point where my body doesn’t have an unlimited amount of energy anymore, some days it was incredibly hard to finish a run and I just felt shitty. So, I started to make sure I eat around 1300 to 1500 calories a day and eat a little more before I work out. I wanted to list some little accomplishments that seem small but was huge to me. · I sweat less when running. I would sweat for almost an hour after running, now it stops immediately. · All my clothes from middle school fit me now, so now I have some extra clothes. · Some girls flirted with me at a party, that felt nice. · I catch my breath much faster than I did before, IDK if it's possible to not feel winded walking up a huge hill to class. · I can see muscles now especially my arms and back · I look a lot better. Now here are some things that I don’t like about my new healthy lifestyle · I have my meals thought up for the entire week, a random friend’s trip to get food stresses me out now. · Most of my clothes don’t fit and as a college student, I can’t just buy new clothes. · Even though I lost so much weight I feel like I’m not as satisfied as I thought I would be. · Seeing my weight loss slowed down is slightly disheartening. · It’s the minority but I do have some friends that make me feel bad for not eating with them · I kind of feel flimsy now, I used to “feel” big and strong. · I only recently have gotten back into lifts but I’m really weak now. · On some subreddits I follow, I get a little jealous when I see someone lose so much more weight than I, some people are losing over 100 pounds in a year wtf. · Loose skin, Nuff said. What are my next goals? · I want to get to 210 than evaluate on how much more I should lose. · I want to get back into my lifts and gain more muscle so I can feel strong again. · I want to run more 5k’s and get below 25 min. · Don’t fall back into a bad diet but I doubt I will again.",4.142758809393516,4.806888693568727,4.813000547241192,87.20517452235363,70.63934426229507,7.5485878797972825,26.56377739180089,7.498158380483773,1.195139494158795,3046,92,653,31,53,979,324,793,0.133,0.75,0.11699999999999999,-0.9408,1,0,0,0,0,0,91.0,0,0,1,25,53,37,4,3,43,0,50,31,7,9,4,106,116,45,0,12,20,0,20,3,2,4,3,2,0,1,26,26,21,3,17,3,1,22,17,22,0,2,38,27,93,15,97,71,32,145,1,11,5,0,8,56,2,19,67,418,119,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08948572049756863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04431282633659487,0.0,0.0,0.0,0.11933013697307072,0.0,0.0,0.0,0.17178961912725466,0.07461569346881497,0.10895163984977267,0.0,0.07604267753439611,0.0,0.0,0.03951785545928395,0.04878148933000607,0.04963195257241842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049440105292950565,0.0,0.05763276264333195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743268327905877,0.0,0.0,0.0,0.0,0.0,0.08853669569871947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555625376552355,0.03192103772953015,0.08580401325673875,0.0,0.0,0.03800673403102482,0.05403000382678413,0.0,0.06904285461525737,0.0,0.14006791761157306,0.0,0.025393975767551598,0.0,0.03573651004214014,0.0,0.0,0.0,0.0,0.0,0.04002655637904013,0.0,0.0,0.0,0.0,0.0,0.029949597899348313,0.0,0.0,0.0,0.17601222490463908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046529730342379616,0.0,0.03642203095780125,0.0,0.0,0.0,0.0,0.0315604236555635,0.06548853140681662,0.17913357678807013,0.0,0.0,0.07504374209628965,0.2999283270943066,0.04877599904834568,0.07597457217333795,0.0,0.0,0.0894773289301919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04511637657779512,0.0,0.1069949355195154,0.0,0.19707975125823485,0.03313135272464852,0.034461737515100524,0.08630887046218542,0.047520123553559834,0.0,0.0,0.0,0.0,0.0,0.0,0.06055575374768603,0.1359315835400552,0.0,0.0,0.0,0.0,0.0,0.030977074662183163,0.0,0.0,0.0,0.08447841546983646,0.05037256964036607,0.04279328360101516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057249239739510564,0.0,0.0441183720044204,0.0,0.0,0.0,0.08500618206145504,0.0,0.0,0.04522086412317867,0.1068180030459122,0.08135415943719569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037859160296654884,0.0,0.0,0.0,0.2213844896091464,0.0,0.0,0.03735639614666717,0.051183413553077525,0.0,0.0,0.0,0.0,0.042112530620991656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059369857614985214,0.08589182394207208,0.043900124196028664,0.07094549623443976,0.10421841319327327,0.0,0.0,0.04269584401673075,0.0,0.0,0.0,0.0,0.0,0.0,0.038591153282102136,0.049211231041387006,0.0,0.15812863801103336,0.07093344585976992,0.07168287754159308,0.5441099314824223,0.0,0.04142093155399368,0.0,0.0,0.0,0.0,0.0,0.09758772037446638,0.0,0.0,0.06348203527880249,0.04885307103511029,0.0,0.11509572215107605 fitness,MindKontrol419,2020/01/15,"Has anyone fixed their Anterior Pelvic Tilt (APT) without doing abdominal workouts? I suffered from flat feet which has contributed to APT. I suffer from hip and lower back pain because of it. I had surgery on the first foot and will soon have surgery on the second. Once I am fully recovered from my surgery, I will be working out my glutes, hip flexors and hamstrings. Many sites say these body and abdominal need to be strengthened. The reason I don't want to workout my abs is because I have GI issues and ab exercises make it worse. I'm not talking about the soreness you get after a good workout. When I workout my abs for just a day. I get nauseous and it feels like my intestines are on fire for a few weeks (I've always had a week stomach and have alot of allergies and stuff which i'm managing). Do you think APT can completely be fixed without working out abdominals.",5.138928571428573,6.515199797619051,5.462857142857146,80.83214285714288,68.8809523809524,7.980952380952381,33.04761904761905,8.344100000000001,2.577169047619047,698,32,129,10,12,222,104,168,0.113,0.8390000000000001,0.049,-0.8665,1,0,0,0,0,0,17.0,0,2,1,3,5,5,0,0,9,0,19,10,7,2,0,21,28,9,0,2,4,0,2,1,0,2,3,1,0,0,7,10,0,0,3,5,0,0,4,3,0,2,2,3,17,2,19,21,2,14,0,2,0,0,5,6,0,1,9,87,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514517603915362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13037340191841512,0.0,0.0,0.0,0.0,0.0,0.0,0.14337208958567535,0.0,0.2273220050839733,0.0,0.0,0.0,0.0,0.0,0.0,0.20710904380239786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195494116117108,0.0,0.0,0.0,0.0,0.0,0.1202478015078565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427705555155692,0.1332032140322686,0.0,0.0,0.0,0.1585982000553408,0.0,0.0,0.0,0.0,0.19482968115213126,0.0,0.0,0.1563892845724047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19461017536850647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09109230658011294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12445990318894608,0.18903571414676654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13825373427873516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19856807948763835,0.0,0.0,0.19840085612101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170639793447897,0.0,0.0,0.0,0.0,0.0,0.1482761933888689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134459250121658,0.0,0.0,0.0,0.0,0.0,0.14986515656018118,0.0,0.0,0.0,0.0,0.0,0.11947258842396205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109975762651607,0.0,0.2991252903657486,0.0,0.0,0.0,0.0,0.0,0.0,0.35947118993969585,0.0,0.27148236040241785,0.0,0.1900131816928815,0.0,0.0,0.0,0.0 fitness,CleRick76,2020/01/15,"My one-year Fitness journey – 295 to 224 M 21 6’4 (193.04 cm) 295lbs (133kg) to 224lbs (101.6 kg) [Here’s a pic but I’m really awkward for photos so don’t mind the half smirk selfie](https://drive.google.com/open?id=1ALapdbTMJJUfKL79_sdKc8zGcub2IwGQ) This has been one of the longest years of my life but not even because of the weight loss. I wanted to make a mini post on how my year has affected me besides just my weight. These are all the things that I did a little air fist bump because it was such an annoyance to me. On the start of my weight loss journey I focused on cardio and did some basic strength machines, I did these 4 to 5 times a week. When I started, I sucked at running, I played football and threw in track, so I was only taught how to lift and never focused on extended running. The first month was me just working my way up to 3.1 miles because I wanted to start running in 5ks. I think working for a goal that seemed more easily achievable at the time rather just focusing on losing weight helped in the beginning. I ran a lot and eventually I began to enjoy it. I got to the point where 3.1 miles (5km) in 30 min was no longer soul sucking, around that time my weight plateaued. That’s when I began running 5 miles to toughen my workout and that was where I went wrong. I learned that pushing yourself the absolute limit is not the only way to go. I was at the gym for almost 2 hours an hour for running and an hour of machines and I wasn’t losing as much weight as I usually did. It wasn’t until last August where I decided to look at what I ate a bit more. Like I said earlier, in Football as a lineman I was told to “eat eat eat”, “be an animal”, “get huge”, and was led to an unhealthy diet. I started limiting my portion sizes to just be smaller. At this time my weight plummeted, I was losing around 10 pounds (4.5kg) a month and I didn’t even count calories, I just started to think, I don’t need that much. I only started counting calories a couple months back because I think I’ve gotten to the point where my body doesn’t have an unlimited amount of energy anymore, some days it was incredibly hard to finish a run and I just felt shitty. So, I started to make sure I eat around 1300 to 1500 calories a day and eat a little more before I work out. &#x200B; **I wanted to list some little accomplishments that seem small but was huge to me.** · I sweat less when running. I would sweat for almost an hour after running, now it stops immediately. · All my clothes from middle school fit me now, so now I have some extra clothes. · Some girls flirted with me at a party, that felt nice. · I catch my breath much faster than I did before, idk if its possible to not feel winded walking up a huge hill to class. · I can see muscles now, especially my arms and back · I look a lot better. &#x200B; &#x200B; **Now here are some things that I don’t like about my new healthy lifestyle** · I have my meals thought up for the entire week, a random friend’s trip to get food stresses me out now. · Most of my clothes don’t fit and as a college student I can’t just buy new clothes. · Even though I lost so much weight I feel like I’m not as satisfied as I thought I would be. · Seeing my weight loss slowed down is slightly disheartening. · It’s the minority but I do have some friends that make me feel bad for not eating with them · I kind of feel flimsy now, I used to “feel” big and strong. · I only recently gotten back into lifts but I’m really weak now. · On some subreddits I follow, I get a little jealous when I see someone lose so much more weight than I, some people are losing over 100 pounds in a year wtf. · Lose skin, nuff said. &#x200B; &#x200B; **What are my next goals?** · I want to get to 210 than evaluate on how much more I should lose. · I want to get back into my lifts and gain more muscle so I can feel strong again. · I want to run more 5k’s and get below 25 min. · Don’t fall back into a bad diet but I doubt I will again.",2.7063300200281866,4.514159104665826,3.6150869742600698,89.91508057636673,75.86002522068095,6.228388101772866,23.893794970699506,6.986292612891036,0.7498155329723315,3082,97,647,31,68,985,324,793,0.13,0.753,0.11699999999999999,-0.9194,1,0,0,0,0,0,122.0,0,0,1,26,53,38,4,3,43,0,49,30,6,9,4,106,115,45,0,12,20,0,20,3,2,4,3,2,0,1,26,26,21,3,17,3,1,22,17,23,0,3,38,27,93,15,94,70,32,145,1,12,5,0,8,56,2,19,67,415,119,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08041011511058728,0.0,0.0,0.0,0.0,0.21751596149162727,0.24393705900928914,0.0,0.0,0.0,0.0,0.03981863750762192,0.0,0.0,0.0,0.10722772300221324,0.0,0.0,0.0,0.15436678580692453,0.06704820017677265,0.09790180883714857,0.0,0.06833046009865003,0.0,0.0,0.035509970626999766,0.04383409051724908,0.04459830012342371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044425909917032255,0.0,0.051787671290162915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465047169532857,0.0,0.0,0.0,0.0,0.0,0.07955734002095348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180819362729378,0.028683619062447624,0.07710180512109957,0.0,0.0,0.03415210651955601,0.04855030280786786,0.0,0.062040556373765036,0.0,0.1258622863605693,0.0,0.022818529070677468,0.0,0.03211212772452588,0.0,0.0,0.0,0.0,0.0,0.035967079306317686,0.0,0.0,0.0,0.0,0.0,0.02691212185823362,0.0,0.0,0.0,0.1581611366233248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04181070401055763,0.0,0.03272812338766101,0.0,0.0,0.0,0.0,0.028359578321233012,0.0588467111798973,0.16096592226791442,0.0,0.0,0.06743283628649815,0.3144280044670004,0.043829157057722265,0.06826926195561799,0.0,0.0,0.08040257461256183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040540692010092035,0.0,0.09614355266444838,0.0,0.17709200302042774,0.029771184402888524,0.03096664210884204,0.07755545991405036,0.042700651944964765,0.0,0.0,0.0,0.0,0.0,0.0,0.054414213825233856,0.12214545760870565,0.0,0.0,0.0,0.0,0.0,0.02783539234556516,0.0,0.0,0.0,0.07591064892274221,0.045263804109483184,0.038453206178421837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05144304512330245,0.0,0.0396439046547493,0.0,0.0,0.0,0.07638488964123456,0.0,0.0,0.04063458247110858,0.09598456461037536,0.07310325366657487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03401949965332077,0.0,0.0,0.0,0.19893176469036486,0.0,0.0,0.03356772563899536,0.045992412562265536,0.0,0.0,0.0,0.0,0.03784149488883065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053348590796113086,0.07718071008243119,0.03944779145034268,0.06375023285356504,0.09364862410356913,0.0,0.0,0.03836564887715555,0.0,0.0,0.0,0.0,0.0,0.0,0.0346772542078204,0.044220247998999485,0.0,0.14209129584080468,0.0637394046229944,0.06441282924837426,0.4889265234725814,0.0,0.0372200375179958,0.0,0.0,0.0,0.0,0.0,0.08769041345433269,0.0,0.0,0.05704371307332288,0.043898412434927536,0.24393705900928914,0.10342276080970546 fitness,KPEQ,2020/01/15,"Keeping weight consistent with a 5x8 Bench or not? On quite a few programs I often see the bench press programmed as a 5x8 where you would aim to lift, say, 60kg for 8 reps, all 5 sets. But today, I did * 65x8 * 65x7 * 62.5x6 * 62.5x5 * 60x6 So essentially, I'm wondering if I'd make better progress going down in weight for the initial sets and aiming for a consistent 5x8 of say, 60 or 62.5. Perhaps it makes little difference? But any advice would be appreciated regardless!",1.3948717948717972,4.098198555555559,2.7122222222222234,87.94807692307694,91.22222222222223,5.88034188034188,21.367521367521373,7.321109707123232,1.0813162393162394,370,13,71,7,13,119,70,90,0.0,0.887,0.113,0.8642,0,0,0,0,0,0,19.0,0,1,0,3,3,1,0,0,6,0,4,2,0,2,1,17,11,8,0,4,6,0,3,0,0,2,0,2,0,0,1,2,2,1,1,0,0,1,1,0,0,0,1,6,3,1,10,7,2,9,0,0,1,0,3,5,0,5,1,36,4,2,0.0,0.0,0.0,0.0,0.0,0.2106900706546113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466211316462527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19068814253852506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252649282201448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253524424603154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191642686666918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21609629765457344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878406137294322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293261140148387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429209682231749,0.0,0.0,0.17181201049304606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20437158917838724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5251059854604126,0.0,0.0,0.0,0.0,0.0,0.0,0.2338181542139325,0.0,0.0,0.0,0.30632409707435343,0.0,0.0,0.0 fitness,scottyLogJobs,2020/01/15,"At a crossroads training for a 1-arm pullup Hey guys, I wanted to get advice on working towards a 1-arm chin-up / pull-up. I am 31/m, 5’8 and ~155 lbs. I can currently do 20 consecutive good form pull-ups, and 3x5 pull-ups with 50 lbs added weight. I generally lift 6 times a week, cycling: 1. biceps / triceps / upper back 2. squats / deadlifts / abs 3. Chest / shoulders I’ve sort of been “bulking” for the past 1.5 months, and taking creatine (although I’ve really only gained a few lbs). I am trying to get some direction as to what to do next to approach my goal. 1. I know that at some point I should start cutting, and that will be the single biggest factor in terms of whether I will be able to do the bodyweight exercise. However, I don’t want to gimp my strength gains too soon, lose muscle etc. When should I start cutting? 2. Do you think the incremental strength increase from creatine outweighs the added bodyweight for full bodyweight exercises like pull-ups? Should I cycle off creatine when I start cutting? 3. For those who have trained up to one, what progression should I use from here on out? What was the single most helpful exercise? 4. I’ve heard conflicting advice - should I do be doing pull-ups every day, or rest my back / biceps for 48+ hours between training? 5. Any other general advice? Thanks!",2.4018057142857145,5.063367952,3.326542857142858,87.11570000000002,81.48,6.131428571428572,25.728571428571428,7.447530270364453,1.5107771428571442,1028,42,193,16,28,327,152,250,0.040999999999999995,0.828,0.131,0.9619,2,0,0,0,0,0,56.0,0,1,0,8,7,9,3,0,11,0,23,9,5,1,0,25,36,10,0,7,2,0,1,1,0,7,3,1,0,1,8,6,1,1,2,3,0,2,1,4,0,1,3,2,18,5,29,23,12,32,0,1,0,0,6,13,0,5,18,114,26,2,0.16280803998258214,0.0,0.0,0.0,0.0,0.4772823972046032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11071505011373536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503786664120952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10499771701566783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18157400094234372,0.0,0.0,0.13717279553851186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012096247371072,0.0,0.0,0.1365556595622519,0.0,0.0,0.0,0.16120555622633928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912679735413118,0.0,0.0,0.0,0.16033312420061122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08947504097634708,0.0,0.0,0.0,0.0,0.0,0.0,0.07953978458373938,0.0,0.0,0.0,0.0,0.1821405520567171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299518242347927,0.0,0.0,0.0,0.0,0.0,0.17314819753841967,0.0,0.0,0.0,0.0,0.0,0.0,0.1103229413973901,0.12382285081801155,0.0,0.0,0.0,0.0,0.1554186962770896,0.0,0.0,0.0,0.0,0.15390622199264226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10429899935096601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.345709106004164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12241138435632835,0.0,0.0,0.14989176926594658,0.0,0.0,0.0,0.10432081812031237,0.0,0.0,0.09493467738141917,0.0,0.0,0.0,0.0,0.11053597214775177,0.0,0.0,0.0,0.0,0.14061387328241262,0.0,0.0,0.1920568003851819,0.0,0.1305947892444433,0.1982563319574468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11852619214171753,0.0,0.0,0.0,0.0,0.0,0.0 fitness,with_a_sickle,2020/01/15,"Deadlift question Hi! I'm a small female (5'3"") and I would really want to reap the benefits of a good deadlift. But the height of the bar just never works for me when I use the lower weight plates because their diameter is so small. I'm afraid to use the heavier plates because I want to get the form down first. Any advice on how to start?",1.7242236024844717,3.9500547971014512,2.9615320910973075,91.38652173913046,80.73913043478261,5.681987577639752,21.45134575569358,6.868970318607317,0.4642737060041409,267,8,56,3,7,86,48,69,0.032,0.836,0.132,0.6983,1,0,0,0,0,0,8.0,0,0,1,2,4,3,0,1,8,0,2,2,0,3,1,11,10,5,0,3,2,0,1,0,0,1,0,0,0,0,0,1,2,0,1,1,0,0,1,1,0,1,0,1,5,2,9,9,1,9,0,0,0,0,3,5,0,1,4,33,5,1,0.0,0.0,0.0,0.0,0.0,0.2587934250171291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18009669236299455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228815765496986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22526827903394755,0.0,0.0,0.0,0.0,0.1383652114669613,0.0,0.0,0.22213079960985047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20425686396019432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966754986390124,0.0,0.0,0.0,0.16965990423689248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18745137915504184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.457464336646135,0.0,0.0,0.31241276104430954,0.0,0.0,0.3224973442081874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280283160397416,0.0,0.0,0.1881309878553985,0.0,0.0,0.0 fitness,Gombajuice,2020/01/15,"[M27] How much should personal training cost? Hi all! About two years ago I lost a ton of weight without ever stepping foot in a gym, solely diet. Then comment after comment from friends/family and seeing myself in pictures, I finally realized I lost too much weight. The last 18 months I have tried gaining weight in the gym and just haven't stuck to it. I signed up for a new gym that included a free assessment. It opened my eyes to my lack of, and the importance of, flexibility/balance/posture training. Pretty much learned how my whole body is out of whack. He talked about how much he loves Jeff Cavaliere and if I want to look like an athlete, I need to train like an athlete. I never thought if the idea of paying for a trainer, but maybe its time to stop doing the same routine that I will eventually not stick to. How much of an advantage is a real life personal trainer compared to the plethora of info I could get on the internet and how much should I pay?",6.256092843326884,6.362739000000001,6.515880077369442,78.7877272727273,65.91489361702128,9.602321083172148,34.112185686653774,9.339509955726095,2.9888234042553186,764,32,146,13,11,246,116,188,0.052000000000000005,0.841,0.107,0.7948,0,0,0,0,0,0,22.0,0,0,0,4,10,7,0,0,16,0,9,9,3,5,3,36,19,14,0,8,6,0,3,2,0,3,1,0,0,2,5,7,4,1,5,3,4,1,4,2,0,1,4,6,15,6,27,11,11,20,0,2,3,1,9,7,0,2,14,103,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.11018391219554696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806860445257216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992429510644426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243591734229903,0.0,0.0,0.0,0.0,0.11717840546115316,0.0,0.0,0.0,0.0,0.13616390944536555,0.0,0.0,0.0,0.0,0.0,0.0,0.06494130263157279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031888504674744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10132059540342528,0.0,0.0,0.0,0.0,0.08779633732316952,0.12145280973709405,0.0,0.0,0.0,0.10438018461005903,0.0,0.2713749417598997,0.0,0.11218505525384137,0.0,0.0,0.0,0.12487544735268424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09921458969479753,0.0,0.5482461360427322,0.09216642499896813,0.09586735478073767,0.12004912842391435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170668712246293,0.0,0.0,0.0,0.0,0.0,0.12645716923104658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141479921959178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905052321177207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103919858398117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09990714380426732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09867983375217644,0.07247997571151989,0.0,0.0,0.0,0.0,0.08439112869504882,0.0,0.1214224456599761,0.0,0.0,0.0,0.0,0.0,0.07331500254234137,0.0,0.0,0.4540895230685186,0.0,0.0,0.0,0.138775833419768,0.0,0.1198201793235856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08004473384697698 fitness,armstrong182,2020/01/15,"Exercises that require little to no knee movement Hi, the main exercise that I partake in is running and indoor bouldering. However i've had a bit of an issue with my knees the past few weeks and I've had to stop my usual activities. I'm not too clued up on any other exercises (even ones i can do around the house) that will help me keep my weight in check that wont use my knees too much until im fully recovered. Any advice?",3.99401515151515,4.765854613636363,5.818636363636365,79.46878787878791,71.04545454545455,9.048484848484847,27.166666666666664,9.2995712137729,2.173743939393939,338,11,69,7,6,117,66,88,0.049,0.919,0.032,-0.1082,1,0,0,0,0,0,7.0,0,0,0,1,4,0,0,0,5,0,7,7,3,1,0,9,10,3,0,0,1,0,1,0,0,2,3,0,0,0,5,4,1,3,0,3,1,2,3,0,0,1,2,1,7,0,10,6,4,13,0,0,0,0,2,6,0,0,5,45,12,1,0.0,0.0,0.0,0.0,0.0,0.2319301945166453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32280465308412754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112868302480465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259118606165059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676373353229142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15908694403287804,0.0,0.0,0.0,0.0,0.273863563759717,0.0,0.0,0.2563726736031489,0.24772588292133946,0.0,0.2109626023582996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378814350084569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447543850059813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608307036325268,0.0,0.0,0.0,0.0,0.0,0.22657207978036764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19843054063788204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20498935120887185,0.2614013178000135,0.0,0.0,0.0,0.19038335616224095,0.2890215304672279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,james13ondzz,2020/01/15,"How big can you truly get without drugs ? I'm 6,3 225lbs sitting at around 13% body fat. Wondering who to look up too for inspiration that isnt drugged out on roids.",2.624545454545455,4.672492666666667,3.3606060606060595,90.5609090909091,76.87878787878788,6.824242424242425,26.15151515151515,7.793537801064563,1.327533333333334,130,5,28,2,3,41,33,33,0.0,0.8220000000000001,0.17800000000000002,0.743,0,0,2,0,0,0,5.0,0,1,0,0,3,1,0,0,0,0,2,4,2,1,0,6,6,1,0,0,1,0,0,0,0,0,3,0,0,0,2,2,1,0,2,0,0,0,2,0,0,0,0,1,1,1,8,6,0,7,0,0,1,0,2,6,0,1,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27486722335609937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34296944609392943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7161411217029441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613175035735202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592856952587755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976394285755372,0.33484358170463524,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eingram,2020/01/15,"Dart Board Random Workout: Need to make a list of 20 varied exercises I've started a new habit to get some extra Monday motivation. I set up a dartboard in my home gym, and on Mondays I do a 30-minute EMOM with 6 random exercises from my dart throws. (Bullseye means I get to pick one from the list, dart off the board means I throw in one of my least favorites. Right now its been Power Jumps from Insanity). I realized this week that I've gone too leg heavy on my list. I've tried to get a lot of full body/cardio movements in here like burpees and kettlebell swings. But as my list stands right now there are about 7 leg heavy exercises. If you were doing this, what would be some things you would include on the 1-20 list?",5.069467275494669,5.330905246575345,5.365433789954341,85.48862252663626,68.45205479452055,8.40669710806697,27.86605783866057,8.167268648758528,1.5204377473363768,570,17,123,7,9,181,92,146,0.018000000000000002,0.946,0.037000000000000005,0.3753,1,0,0,0,0,0,17.0,0,2,0,2,6,1,0,0,8,0,8,5,2,3,0,19,17,5,0,4,2,0,0,1,0,2,3,0,1,0,6,3,0,0,4,5,0,5,0,0,0,2,3,0,12,1,21,11,6,25,0,0,0,0,2,11,0,6,8,72,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511978021601413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247578054826722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946798138576294,0.0,0.0,0.0,0.0,0.0,0.0,0.19049403476766416,0.0,0.0,0.1495666854541572,0.0,0.0,0.4881500289508437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661430891227525,0.0,0.21640562757063067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30366764905171817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827045581560048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859601237713675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14886038048173686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15212701171937773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17973329991908138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183420107435921,0.0,0.0,0.0 fitness,Smilewide2,2020/01/15,"Caloric deficit Hi all, I’ve just started eating on a 1500 caloric deficit. I typically exercise 4 days a week as well. If I burn 500 calories and end up eating the calories I burned (yesterday I consumed 1640) will I still lose weight or will this affect me negatively?",3.5258823529411742,6.086089431372553,4.121333333333337,83.68200000000002,76.25490196078431,7.217254901960787,33.729411764705894,8.238735603445708,2.8351458823529416,215,12,40,4,5,68,40,51,0.168,0.7879999999999999,0.044000000000000004,-0.7184,0,0,0,0,0,0,6.0,0,0,0,1,3,2,0,0,3,0,2,4,0,1,1,6,3,4,0,1,3,0,1,0,0,2,1,0,0,0,1,1,3,0,0,1,0,0,1,1,1,0,0,1,6,1,3,1,1,8,0,1,0,0,1,2,0,2,6,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19703177345744927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6252358310636276,0.0,0.0,0.2705954340407774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417929171250331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162449501837756,0.0,0.24398451648818625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450655467613153,0.37203472413515004,0.27469449893314896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Realisticallyme,2020/01/15,"2 days missed So today will be the second day of missing my exercises. If I miss today will it affect my routine? Do I have to start over from the beginning? I had kfc and pepsi for dinner and I just want to stay in bed today as I don't feel good enough to work out.",1.0986206896551742,2.5321771379310363,3.5822758620689648,90.04031034482759,79.3448275862069,6.019310344827588,18.49655172413793,6.742157984588678,-0.023583448275862118,206,4,47,2,5,72,45,58,0.156,0.82,0.023,-0.7555,0,0,0,0,0,0,4.0,0,0,0,1,2,4,0,0,2,0,7,2,0,1,0,8,14,5,0,2,2,0,1,0,0,2,1,0,1,0,1,3,1,0,1,1,0,0,1,3,0,1,1,1,7,1,10,10,1,11,0,3,0,0,0,3,0,1,7,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34118572485245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27331882222462234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337487468875306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22186597487400128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872278992861696,0.2819420429876347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7521992060905051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560201509964321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19257297172393875,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RichiPapst,2020/01/15,"Question about TDEE Hey guys, I wanna start getting a bit more serious with working out now after 2 years of doing it. I've acquired a body I am somewhat happy with right now, but would like to change things up to improve a lot in the coming time. So, on fitnesspal the activity level is measured by your daily activity pretty much based on your job whereas I found calculators on the internet where it is more about the amount of times you hit the gym per week. Now, I am more sedentary as a student who also doesnt do much apart from school and gym. According to myfitnesspal if i choose that I'm sedentary i would land at about 2100 calories to maintain. According to the internet page however I would be at about 2500 calories to maintain if I hit the gym 4 times a week. Obviously 400 calories is a big span so which one should I trust? Btw I am 1.75m and 70kg. Thanks in advance !",5.356477272727271,5.802578511363637,6.1374999999999975,79.5575,67.86363636363637,9.127272727272727,32.47727272727273,9.095868883498916,2.6926431818181817,702,29,138,12,11,231,112,176,0.008,0.861,0.131,0.9716,2,0,0,0,0,0,14.0,0,3,0,3,11,5,0,0,13,0,14,1,1,0,1,20,22,9,0,7,3,0,0,1,0,4,0,0,0,1,6,6,0,0,3,3,0,2,1,1,0,1,1,0,13,4,28,14,10,29,0,0,0,0,7,16,0,5,12,94,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14591759346918348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19920506654218628,0.20267803526707154,0.0,0.0,0.0,0.0,0.0,0.0,0.1930243036710358,0.1571778706187134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20006400142643035,0.0,0.0,0.09533069213843473,0.0,0.0,0.0,0.0,0.0,0.0,0.18066953099907504,0.0,0.1942379164071495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18106885267288308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914342602642672,0.0,0.0,0.0,0.0,0.0,0.0,0.15512564205368054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682662727380441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236433442326241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856330098128012,0.0,0.0,0.0,0.0,0.20440311784964468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15582453900256674,0.0,0.0,0.0,0.1846648261559309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915001919699476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798971628420464,0.0,0.0,0.12122196963673333,0.0,0.0,0.0,0.3191912991007764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29272563397987306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13283705628163406,0.0,0.0,0.3888547654745936,0.0,0.0,0.11750179886227367 fitness,LovelyNahi,2020/01/15,"Why am I suddenly hungry all the time and immediately after eating? I haven’t changed anything except for a couple of exercises. I’m 24 F and 6 months post total hip replacement I don’t know if this is all in my head, if it’s related to the exercise, or if it’s something else. About a week ago I started doing leg pull-ins 3x15, crunches 3x15, and scissor kicks 3x30 seconds. I’ve also been doing 10 minutes on an exercise bike since November and recently moved up to 15 minutes. So, not much. I haven’t changed my diet at all. I had my hip replaced in July so this is the first time I’ve *ever* been able to exercise. And now I’m constantly hungry, like stomach growling-hungry. And when I eat meals I’m hungry *immediately* after. Like I’ll eat dinner and as soon as I’m done eating I feel like I need to eat dinner.",0.5969642857142858,3.0052157202380982,3.474047619047621,84.40428571428573,88.2261904761905,6.057142857142857,22.880952380952376,7.447530270364453,1.3223023809523808,643,25,126,12,21,227,101,168,0.0,0.948,0.052000000000000005,0.7579,0,0,1,0,0,0,23.0,0,0,0,1,8,3,0,0,6,0,12,18,5,0,5,21,20,17,0,4,6,0,1,3,0,0,4,0,0,0,4,7,9,0,2,5,0,1,4,0,0,2,4,1,12,3,17,16,5,23,0,0,0,0,0,5,0,4,19,77,16,0,0.13729850069715674,0.0,0.0,0.0,0.0,0.0,0.1217068367505364,0.0,0.0,0.0,0.0,0.10979756140293423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11298496748333607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904872172121599,0.0,0.0,0.14837090306765527,0.0,0.0,0.15191817956218415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14050403523446406,0.0,0.0,0.0,0.7024532141073341,0.11469527957366607,0.0,0.0,0.0,0.0,0.0,0.12419435436808747,0.0,0.0,0.0,0.0,0.0,0.0,0.06942224731084239,0.0980860763315864,0.0,0.0,0.0,0.11678603455402994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14090787233369292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07545566531716366,0.0,0.0,0.0,0.0,0.0,0.0,0.20123133667644255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959035335236704,0.1459265777381528,0.10093019578037496,0.10180509856395636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149401085683873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355657056239004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357473858024585,0.0,0.0,0.0,0.0,0.1056990936345142,0.0,0.0,0.0971805854649524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16011971976361364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101325755413646,0.0,0.0,0.0,0.12389054146350872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,duckkz,2020/01/15,PHAT question Hey I started PHAT this week and I've seen that in the article it says to rest on Wednesday but I would prefer to train the whole week and rest on the weekend. Is there any problem? Shouldn't I do it?,0.0086666666666666,2.3363324222222244,1.2327777777777804,99.5825,91.44444444444444,3.888888888888889,20.833333333333336,5.46131890053228,-0.22299999999999945,169,6,38,1,6,53,33,45,0.091,0.909,0.0,-0.6007,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,3,0,4,0,0,0,0,8,6,3,0,4,1,0,0,0,0,2,0,1,0,0,4,2,0,0,2,1,0,0,1,1,0,0,1,2,3,0,5,3,3,8,0,0,1,0,3,3,0,1,5,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390699336838769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363913295374567,0.0,0.0,0.3938228451320154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795712057717588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488329363274597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5639935595396641,0.0,0.0,0.0,0.0,0.39249938808969775,0.0,0.0,0.0,0.0,0.0,0.0,0.24973508508318354,0.0,0.0,0.0 fitness,illBeWhiteBlack,2020/01/15,"Im looking for professional help. Im not the smartest when it comes to the body but ive always been very athletic. My recent job changes have caused me to gain 40 pounds. I started going to the gym and running a mile straight in 10 minutes after work. I also started to eat salad regularly and i stopped getting seconds with dinner lol. I don't know if what I'm doing is healthy. Im trying to lose that 40 pounds and maybe more. Im not looking to gain anymore muscle mass. Anyone have any tips for me to regain my speed and agility?",1.3467125382262992,3.706074550458716,3.000206422018348,89.73101299694191,83.31192660550458,4.734250764525996,25.59709480122325,5.985473137389443,0.7981370030581041,422,18,84,3,12,139,76,109,0.069,0.754,0.177,0.9279,1,0,0,0,0,0,9.0,0,0,0,4,2,1,0,0,4,1,7,4,1,1,0,13,16,8,0,1,4,0,0,0,0,0,0,0,0,0,3,6,3,1,1,1,0,3,3,1,0,1,1,2,9,0,12,15,1,14,0,1,2,0,1,4,0,1,7,46,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660901904135152,0.13173551816204224,0.0,0.0,0.10766351563603192,0.0,0.0,0.0,0.15701160779976084,0.1107015254662913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758586241474146,0.0,0.0,0.0,0.0,0.0,0.16263898633827034,0.16748232449496234,0.13637927778905226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200161683772568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08271603943858437,0.0,0.0899773111605552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611903838888304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6840541631456709,0.0,0.1571088809157086,0.0,0.0,0.0,0.08700892483267228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658990539747742,0.17712038385177986,0.0,0.0,0.0,0.0,0.0,0.0,0.1590544385402227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632260667159026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241204347049012,0.0,0.0,0.13236320734859536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074893734270826,0.0,0.0,0.0,0.0,0.0,0.0,0.13063117103162236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11525936652532845,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HP834,2020/01/15,"Squat help. Hello I am an absolute beginner in squats and for my leg workout I always did leg press and can easy leg press 325 pounds but I can't even squat 60lbs 5RM on squats. Is there something that is stopping me? And is there something I should do to bring that weight up. All the help is appreciated. Thanks. I just started following gzclp. Gender: M Age:20 Height:6ft 2 Weight: 217",0.9746000000000024,3.5334212933333333,1.6368333333333318,94.45925,96.06666666666666,4.633333333333333,19.583333333333336,6.42735559955562,0.2281333333333335,307,10,62,4,12,94,56,75,0.025,0.774,0.20199999999999999,0.9294,0,0,2,0,0,0,11.0,0,0,0,0,4,1,0,0,2,0,10,5,3,0,1,8,14,4,0,1,2,0,4,0,0,1,0,0,0,0,2,3,2,1,0,1,0,2,1,0,0,0,1,4,7,1,5,12,1,8,0,0,0,0,3,3,0,0,3,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283709845500148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18127687462690087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679267309908053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225822474144767,0.0,0.0,0.19426273584158996,0.0,0.0,0.22945911931825697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25268398782693685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6684316399263402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Denizyzz,2020/01/15,"When people say you gain your most muscle within your first year of lifting and refer to them as noob gains what does it mean exactly ? Does it mean the very first year u start lifting u need to take full advantage and if u dont u dont get a 2nd chance later when u have lifted on and off over 8 years but made zero gains because of inconsistency. So my question is when you have 8 years gym experience lifting on and off but made zero gains. Does noob gains still apply ? When you are skinnyfat and not even close your natural limit ?",6.106573208722741,5.784740794392526,6.4734112149532725,80.41454049844239,66.28971962616822,9.37632398753894,28.113707165109034,8.841846274778883,1.896920249221184,423,11,86,6,6,137,68,107,0.035,0.7959999999999999,0.16899999999999998,0.9405,0,0,0,0,0,0,5.0,0,6,1,9,7,1,0,0,2,0,6,0,0,2,1,20,14,14,0,2,4,0,0,0,0,0,0,1,0,0,3,6,0,1,4,1,0,0,3,0,0,4,2,1,8,1,11,12,2,21,0,0,0,0,9,8,0,3,13,52,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09943491967168913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4282356948727015,0.0,0.3823450121444549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10773757649954058,0.0,0.0,0.0,0.0,0.15956022389848928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27749534017618305,0.0,0.0,0.0,0.0,0.0852221661860962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30869146264570946,0.0,0.0,0.0,0.35536557434400085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120949566296838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308514254380088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18272894161979436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12971759045851822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154554126488536,0.0,0.13026585364021165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12264406677451314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458902822598448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201693119048976 fitness,fischouttawater,2020/01/15,"25M - Looking for the healthiest weight loss plan moving forward Hello r/fitness! &#x200B; I am a 25 year old male (6'5 and currently 230lbs). I am looking to lose some weight - ideally down to 200lbs. At the end of high school, in 2012, I was \~ 195 and unfortunately jumped up to around 250 over the course of college due to no longer having marching band or indoor drumline... and probably a little bit from that all you can eat buffet in the dining hall. Since graduating in 2016, my wife and I have done our best to slowly eat better and at the beginning of 2019, I weighed in at 2019. Over this past fall, I fell into some bad habits which I only noticed when my dress pants did not fit anymore - I weighed in at 249, &#x200B; The week before Thanksgiving, I started 16:8 intermittent fasting, and throughout December I was run/walking using the Couch to 5K application for about 2.5 miles every other day. I've gotten my mile from 12 to 10 minutes. But alas, I really don't like running and I've been reading about the negative of ONLY doing cardio. &#x200B; I have also been counting calories and cutting out snacks - placing me between 1200-1500 calories per day pretty consistently. As of last week I hit 230lbs and have pretty much plateau'd there. &#x200B; Seeing as cold, messy weather is finally hitting Michigan, I decided to sign up for Crunch Fitness - literally the first time I have been to a gym in my life. I've also been doing a ton of reading on here and other sources about mixing in weight training for healthier weight loss. &#x200B; I am completely lost in the weight room, so I have pretty much been sticking to either a mile warmup or alternating 90s walk 90s sprint. After that I have been going through their ""power half hour"" machine circuit. &#x200B; What routine will help me move forward in the beneficial way? Any recommendations are greatly appreciated!",7.835979827089336,8.199162475504322,7.431255043227669,72.68642146974065,62.57348703170029,9.591296829971183,36.65835734870317,9.255337874911486,3.438023746397695,1517,67,252,23,20,478,217,347,0.092,0.8170000000000001,0.09,0.5401,2,0,0,0,0,0,71.0,1,1,1,10,10,11,1,0,16,0,27,13,0,1,1,25,38,19,0,1,5,1,5,1,0,1,2,0,2,1,7,13,11,0,1,4,0,10,4,6,0,2,12,9,27,5,52,23,9,64,0,4,3,0,8,34,0,4,24,161,34,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10036927187510697,0.0,0.4079659119951768,0.4575204691448659,0.04267511411794983,0.0,0.0,0.0,0.062235458698462864,0.0,0.0,0.0,0.05586468166619271,0.0,0.0,0.0,0.0,0.05239726613082968,0.0,0.0,0.05339933500364607,0.0,0.06585682513928462,0.05550112833261179,0.068511503675854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06579674846765128,0.0,0.0,0.0,0.0,0.0,0.08094273635182936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06421949418459791,0.0,0.0,0.0,0.12842674595940085,0.0,0.0,0.055581733065762515,0.0,0.0,0.0,0.0,0.052873251626320325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06874432974941458,0.0,0.05337882327983933,0.0,0.0,0.0,0.0,0.0,0.0,0.03566474677256317,0.0,0.0,0.06918689919347161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04206292211971085,0.06630342272164562,0.0,0.0,0.061800399901545615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05115317597145528,0.0,0.0,0.0,0.0,0.044325257612822036,0.03065860856804253,0.06289635101933867,0.0,0.0,0.1053957081486087,0.07020607258490938,0.06850379281139858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333958984849838,0.09226334475236812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07144625040546625,0.06585014035643852,0.0,0.0,0.0954550313374779,0.0,0.0,0.0,0.0,0.059906133744909475,0.0,0.0,0.06556494558887921,0.0,0.0,0.0,0.0,0.19153122239673925,0.06765980984444178,0.0,0.0,0.0,0.0,0.0,0.1255426767323157,0.0,0.04020204746435155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06351075871508377,0.05000709701460365,0.0,0.0,0.0,0.0,0.05191105188972011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04441785627514498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03659256972598526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054199614982149966,0.0,0.0,0.0,0.04981148693397235,0.10067551843206578,0.38208949832018185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4575204691448659,0.040411747875736384 fitness,alon285,2020/01/15,"Mental fear in deadlifts? Lately ive been feeling a lot of mental dificuly on deadlift days. I actually lovethe exersize but i have no confidense approching to the bar. Ive lifted 100 jg deadlift a couple times for reps, vut it stiil scares me everytime i approch it, think its too much weight even though i know for a fact i can lift it. In other exersizes after i succed in a weight i know i can do it i and i get confidense but it doesnt happen in the deadlift... what should i do?",0.6024960753532191,3.0737749795918385,3.0030612244897985,86.95897174254318,90.0204081632653,5.872527472527473,22.84458398744113,7.321109707123232,1.2502266875981165,380,15,75,7,13,130,64,98,0.098,0.888,0.015,-0.797,0,0,0,0,0,0,10.0,0,0,0,0,3,2,0,2,6,0,10,3,0,0,1,10,16,4,0,1,2,0,3,0,0,1,0,0,0,0,8,1,3,0,4,1,0,0,2,2,0,0,1,3,14,0,10,14,2,9,0,0,0,0,0,5,0,1,4,55,22,0,0.0,0.0,0.2077631239098538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23557369549445856,0.0,0.13730515739193355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062076708123825,0.0,0.0,0.0,0.0,0.0,0.0,0.2395756508077884,0.10765041679459587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11123330198043498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18826987969454656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23401241347131016,0.0,0.2401644440907498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18100295928208326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4291133456250339,0.0,0.0,0.0,0.0,0.0,0.15650858426216055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131535649335785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136419979008947,0.20917662752224653,0.0,0.12414575469162915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5185182618647343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,homejimjitsu,2020/01/15,"Has anyone done a program that combines C25k, swim 0 to 1650, rowing 24 week beginner program, and cycling? I want to get better at running and swimming specifically, but I tend to get shin splits from running and recently had some shoulder aggravation from too much swimming. I’ve been improving my diet and working on mobility issues, but I want to start getting back into it slowly. My cardio is more up to par than my shins and shoulders right now. I’m thinking of trying to combine some beginner programs that would basically have me do cardio every other day, but rotating through running, swimming, rowing, and cycling to give my body a rest and work it in different ways. It’d take longer to get through each program, but hopefully it’d let me build up some better resiliency. Has anyone tried something like this or know of a specific program for it? Programs: [Running C25k](http://www.coolrunning.com/engine/2/2_3/181.shtml) [Swimming 0 to 1650](http://ruthkazez.com/swimming/ZeroTo1mile.html) [Rowing 24 week Pete Plan](https://thepeteplan.wordpress.com/beginner-training/)",11.415517241379314,12.641462045977015,8.963816091954024,61.78779310344829,54.97701149425289,10.868045977011494,44.411494252873574,10.577609850970193,5.3233604597701145,892,47,112,17,10,262,109,174,0.0,0.8859999999999999,0.114,0.9536,1,0,1,0,0,0,55.0,0,0,0,4,3,4,0,0,3,0,12,6,3,0,0,23,26,12,0,4,5,0,0,1,0,1,2,0,0,0,9,9,1,0,2,5,0,9,0,0,0,0,3,0,9,4,23,19,7,26,0,0,0,0,1,7,0,5,10,76,18,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452962791647809,0.0,0.0,0.0,0.0,0.0,0.0,0.1348765913673618,0.0,0.0,0.0,0.0,0.0,0.0,0.3102651760667821,0.0,0.194836819008126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11312253056831525,0.0,0.0,0.0,0.0,0.18326221464392808,0.0,0.0,0.0,0.17950150986746902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14778734431083926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665701374225474,0.16826567353435407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421800016965686,0.0,0.0,0.0,0.0,0.0,0.18307856971996872,0.0,0.0,0.0,0.0,0.09639869652058933,0.0,0.0,0.0,0.0,0.17936479111779982,0.0,0.08569464145233384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12894378800981673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319252650026412,0.0,0.0,0.14979599275600594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13503631313760575,0.0,0.0,0.12415345788221704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13188368244894516,0.0,0.0,0.0,0.0,0.0,0.0,0.11239325265487184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381786812815486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20691832060675755,0.13922932945703834,0.28140065247633445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553957014455219,0.0,0.0,0.1246035787110765,0.0,0.0,0.0 fitness,johnkimchi,2020/01/15,"How is my gf this strong Ok so I know this seems silly to ask but I’m just curious. So I’ve been working out for almost 6 years and I’m 5’ 8” 195 pounds probably ~25% body fat. (Last time i measured was December of 2018 and i was 20 point something at 198). Atm Idk my maxes but I can rep 225 for 7 for bench, 275 for 5 on squat, and 405 for 5 on DL. Anyways I started training my gf recently and she’s never touched a weight in her life and is only at most 110 pounds but she’s like unusually strong. She can lift a lot more than I did when I first started working out. So what’s the explanation for this do I just have shit genetics?",-1.3852877697841706,0.6272646258992829,1.382370503597123,97.53039028776979,96.98561151079136,4.794388489208632,18.46079136690648,6.508806274219699,-0.04504633093525179,489,16,119,7,20,168,92,139,0.049,0.826,0.125,0.8442,0,0,1,0,0,0,13.0,0,0,0,5,8,6,1,0,3,1,10,5,3,1,1,19,17,13,0,0,5,0,2,1,2,0,2,0,0,0,4,7,2,0,2,0,1,0,1,1,0,1,4,2,15,5,16,13,3,17,0,0,0,0,7,8,1,4,10,69,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22792382975715414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21278956640712912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528292703177913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936094458142762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509140841531766,0.18553683732503995,0.0,0.0,0.0,0.0,0.16077140773604806,0.11120133134402437,0.0,0.0,0.0,0.0,0.0,0.0,0.1935103763776367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755509404372717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311168157966456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21517001683217504,0.0,0.0,0.0,0.2454077756492857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22474263500334735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20721240754946574,0.0,0.0,0.2336438199422279,0.0,0.0,0.0,0.0,0.0,0.17522936727663227,0.0,0.0,0.3222145416209285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272430357684709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27717409817524136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314132778778261,0.0,0.0,0.0,0.0,0.0,0.1465767813874357 fitness,JoseppiW,2020/01/15,"One side of my hip seems much more flexible than the other I can nearly bring my left leg all the way behind my head but if I try to do the same to my right leg I can barely even reach chest height Does anyone have any idea what causes this or what stretches I can do to fix it",5.491912568306012,3.6609308688524638,5.880983606557376,89.11469945355194,68.18032786885246,8.789071038251366,23.612021857923487,6.42735559955562,0.4260448087431685,217,2,53,1,3,70,46,61,0.022000000000000002,0.951,0.027999999999999997,0.0846,0,0,0,0,0,0,0.0,0,0,0,0,1,0,0,0,3,0,6,5,5,1,1,8,8,3,0,1,3,0,0,0,0,0,0,0,0,0,5,0,0,0,2,0,0,1,0,0,0,1,0,0,8,0,7,8,4,8,0,0,0,0,0,6,0,3,0,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21122061034494935,0.0,0.0,0.0,0.0,0.21718075651694185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190747186482964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27181067458566177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20515027376643305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187681651990032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506328463320035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33747093939903183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283288562181577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21047255086881733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26525316356797546,0.0,0.0,0.0,0.0,0.0,0.2827611977530599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108789679283536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24654210984189784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jumpandflie,2020/01/15,"Anterior pelvic tilt and deadlifts I have anterior pelvic tilt (not major, but it's there). Will doing deadlifts make it worse, will it help, or will it have no effect?",3.792150537634409,6.372695741935487,4.427096774193551,81.727311827957,75.45161290322581,6.713978494623658,23.23655913978495,7.793537801064563,1.2430559139784942,132,4,24,2,3,42,21,31,0.19,0.7120000000000001,0.09699999999999999,-0.5267,0,0,0,0,0,0,7.0,0,0,0,1,1,0,0,0,0,0,6,0,0,2,0,6,7,3,0,0,3,0,0,0,0,3,0,0,0,0,4,1,0,0,1,0,0,0,2,0,0,0,0,0,1,0,0,4,1,0,0,0,0,0,1,0,0,1,0,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.482055951294094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480062971815244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7329130936979243,0.0,0.0,0.0,0.0 fitness,glorious-and-epic,2020/01/15,When people say you gain your most muscle within your first year of lifting and call them noob gains what does it mean? Does it mean the very first year u start lifting u need to take full advantage and if u dont u dont get a 2nd chance later when u have lifted on and off over 8 years but made zero gains because of inconsistency. So my question is when you have 8 years gym experience lifting on and off but made zero gains. Does noob gains still apply ? When you are skinnyfat and not even close your natural limit ?,5.850224358974358,5.728956394230771,6.033461538461541,82.67820512820515,66.78846153846155,8.856410256410255,26.948717948717945,8.344100000000001,1.527941025641026,411,10,85,5,6,131,66,104,0.035,0.7909999999999999,0.174,0.9405,0,0,0,0,0,0,5.0,0,6,1,9,7,1,0,0,2,0,6,0,0,2,0,18,14,13,0,2,4,0,0,0,0,0,0,1,0,0,3,6,0,1,3,1,0,0,3,0,0,4,2,1,8,1,9,12,2,21,0,0,0,0,10,8,0,3,13,50,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808367732783144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642977787419849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42241630862515495,0.0,0.3771492441780483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10627350758017648,0.0,0.0,0.0,0.0,0.15739192596413254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737243967781565,0.0,0.0,0.0,0.0,0.08406406398250266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044965884818697,0.0,0.0,0.0,0.35053643571555543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11930595682854332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11154840440823548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18024579903587906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279548304387035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138864644069905,0.0,0.12849564315501588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12097743037760345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276006919873254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41445954145695 fitness,Iwtbahb,2020/01/15,"How do YOU stay motivated / disciplined to uphold a healthy lifestyle? My fitness/health has been up and down over the last decade and I'm currently in a low point. I am not in shape and have no motivation or discipline to work out and eat healthy despite knowing the workouts and how to eat healthy. Most of my life I was in decent/great shape and I have always felt like I had energy or at least some motivation to try working out regularly. I believe the stress over the last couple of years at my current job has caused me to come home with no energy and just look for things to do that relax me. I know that if I were to work out I would have more energy and it would be a compounding effect that leads to it becoming easier, but my energy is so low that it seems near impossible to even stay consistent for a week. The spark is just gone. So my question to you all is: What do you do that keeps you motivated/disciplined? And how have you may have gotten out of this low energy cycle?",5.3983333333333325,5.5987731262626275,6.2803535353535365,79.42386363636366,67.73737373737374,10.43838383838384,29.126262626262626,10.317481424215053,2.702789898989899,781,25,162,19,12,259,108,198,0.059000000000000004,0.7959999999999999,0.145,0.9089,3,0,0,0,0,0,15.0,0,5,0,8,8,6,0,1,9,0,23,3,0,9,1,45,33,18,0,3,7,0,1,1,0,3,1,0,1,0,11,15,2,3,9,2,0,3,3,4,0,0,7,2,20,2,30,22,5,31,0,3,1,0,6,20,0,8,7,122,31,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13194806752529026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513490887437005,0.0,0.1786610281645926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629013970644571,0.0,0.13659931965064515,0.0,0.0,0.0,0.0,0.17546150372160765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245259983934926,0.0,0.0,0.0,0.0,0.0,0.104738057425178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15225798066335028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748307750755383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855904161813232,0.0,0.0,0.0,0.0,0.15906481694577296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736236906427425,0.14094977621732332,0.0,0.0,0.17429861967829313,0.2585214688594916,0.0,0.0,0.0,0.0,0.11200703072705137,0.07747230127628242,0.0,0.0,0.0,0.13316403509954655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14990572656071718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776415898931756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14436177941244305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380421724423708,0.0,0.0,0.18164845431484986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535095375644732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076628027208418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720022955061502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34633599706570833,0.0,0.0,0.225295907104693,0.0,0.0,0.10211784724612856 fitness,Noxten,2020/01/15,"Help changing my routine Hello, for the last two years and thanks to r/fitness I have been able to improve my physical form. I went from 67 kg / 147 lb to 85 kg / 187 lb at 1,80m / 5, 11"" . My lifts as well as my general strenght have improved but this summer, after a 4 year gap, I am returning to play soccer. The problem is that my aerobic resistance is so bad at the moment as well as my core strenght. I need to improve my explosive movements ( always that I have always been lacking ) and aerobics. I am currently doing a 4 day split Upper strenght, lower strenght, upper hypertrophy and lower hypertrophy with 15 minutes jog every day after training. In this case what would you add or quit in my routine to prepare this 6 months for the season?. &#x200B; Thank you so much for all the help all this years.",5.4099999999999975,6.021316273885351,6.1661210191082825,78.81797133757964,67.78980891719746,8.827770700636943,33.534394904458594,8.841846274778883,2.8379380891719745,633,28,118,10,10,208,97,157,0.10400000000000001,0.747,0.149,0.5877,3,0,0,0,0,0,27.0,0,2,0,1,4,7,0,0,7,0,11,0,0,0,2,14,15,11,0,4,2,0,0,0,0,1,0,0,0,0,7,5,0,0,0,3,0,3,0,2,2,1,3,0,16,5,21,11,5,23,0,0,0,0,5,6,0,1,14,77,23,0,0.17961534289168812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989087079420085,0.19461314898064647,0.2182523014923799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14997130877667486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000921663485754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316740739171265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15133367313246412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24078475642272965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14641047739719604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336725306581807,0.0,0.1320379438316232,0.1331825008564409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718676255654316,0.0,0.0,0.0,0.1910430264548815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33073135130458065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17545809087508782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32299152839026696,0.16650522234971216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759358617430885,0.0,0.2182523014923799,0.3469991757057285 fitness,CutsAPromo,2020/01/15,"Trackmarks from Zerchers? Hi my Zercher squat recently went up. Now one of the large veins on my arms is trackmarked like a heroin junkie. Will this mark disappear? Is it signifying damage to the blood vessel? What measures do you guys take to avoid these? I have started holding my hands in gable grip as opposed to butterfly grip that helped.",3.9656682027649808,7.0335172258064524,3.0900921658986182,88.68370967741936,78.35483870967741,6.123502304147466,28.211981566820285,7.447530270364453,1.7802691244239628,276,12,49,4,7,80,55,62,0.166,0.7979999999999999,0.036000000000000004,-0.8385,0,1,0,0,0,0,7.0,0,1,0,0,1,3,0,1,3,0,5,4,4,0,0,3,8,1,0,0,0,0,3,1,0,1,0,0,0,1,5,0,0,3,0,0,0,2,0,2,0,1,1,3,5,1,9,6,0,8,0,1,0,0,4,3,0,0,4,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.441572113155206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29891867028371283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178743188555992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021951321202904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4403332939214682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156539266775667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33530763411519604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134108853028003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,proofa,2020/01/15,"I need more leg workouts I don't have any access to a gym or anything like that, all I have are 3 sets of dumbbells, I need a better way to workout my legs. I've just been doing squats and I'm kinda bored of them now",-0.3814285714285717,1.3395749387755131,1.9585306122449,98.47575510204081,85.3265306122449,3.92,17.963265306122448,3.1291,-0.9137869387755106,168,4,41,0,5,57,39,49,0.069,0.8059999999999999,0.124,0.5256,0,0,0,0,0,0,3.0,0,0,1,1,2,3,0,0,2,0,6,2,2,0,1,7,9,2,0,2,2,0,0,1,0,0,0,0,0,0,1,1,0,0,0,3,0,0,1,1,0,0,1,0,6,2,4,8,2,3,0,0,0,0,1,0,0,2,2,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30443214724303724,0.0,0.0,0.0,0.0,0.0,0.0,0.3683957133142661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39592929092136897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218709808532818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6638858733137104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35534100466059176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PeskyJones,2020/01/15,"Difference in Ankle dorsiflexion and hip discomfort. So I've been having a few problems with my hip - i get discomfort/pain in the front of the crease my hip when coming out of a squat - on the push up. I also get a kind of slight aching/discomfort when sitting/driving and sometimes walking. It doesn't hurt as such, its just I can feel somethings not right. It doesn't feel like my right hip does. I noticed the other day, that when lying down on my back with my toes pointing up, if i go into dorsiflexion that there is a noticeable difference between the ROM between my left and right foot. My left is considerable less then my right. I think this could be the reason for the discomfort in my left hip. However, I recently bought some lifting shoes with an inch heel, and I also pass the ""checks"" you see online for dorsiflexion (5 inch from wall etc). Shall i be worried about the difference, when the ROM that i have should be fine?",5.381,6.3340997666666645,5.600000000000001,81.63000000000002,68.0,9.111111111111112,29.44444444444445,9.2995712137729,2.3954444444444447,738,26,144,14,12,234,104,180,0.09300000000000001,0.8809999999999999,0.027000000000000003,-0.8869,1,0,1,0,0,0,25.0,0,1,0,0,13,7,0,2,15,0,14,9,9,1,0,22,23,14,0,4,3,0,2,1,0,2,0,0,0,0,8,10,0,0,5,0,2,6,3,4,0,0,2,3,20,3,23,15,4,35,0,1,1,0,1,21,0,2,9,102,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20947948494381832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10071080798830427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11282237665442235,0.0,0.0,0.0,0.10457196372916884,0.0,0.0,0.08446729962345073,0.0,0.0,0.0,0.0,0.41051939829009293,0.0,0.0,0.11461610088219755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460704668382177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13244863022913192,0.09356774634865282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368568643007018,0.0,0.0744354586318481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14021021789622964,0.0,0.0,0.0,0.0,0.0,0.0,0.13638911251056854,0.0,0.0,0.0,0.0,0.4269104216815383,0.0,0.0,0.06398720855441932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982291981698844,0.0,0.0,0.0,0.0,0.1393654133329628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12381262504046595,0.0,0.0,0.0,0.0,0.12532428837418713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13466293396645704,0.12932087847527113,0.0,0.0,0.4474038173986104,0.0,0.0,0.0,0.0,0.10436920314804828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083007040716818,0.1295364890499473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08392275614732696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13301030476880316,0.0,0.0,0.0,0.0,0.0 fitness,allsmiles_99,2020/01/15,"What can I do for my friend? So my childhood friend had been a big guy from childhood. Weight has always been an issue when seeing the doctor, and he's extremely discouraged because he believes he can never be a lean, fit individual. Due to my military status, I can't be there in person to take him to the gym and etc, but I want to do more for him without him feeling like I'm attacking him. At the same time, I try to let him know he's not alone. Lately, he sort of shrugs the topic off, and I'm afraid he's given up. Has anyone ever had a similar experience? How did it go?",2.730899908172635,3.768516066115701,4.8665564738292035,84.11781450872363,74.28925619834712,7.691827364554638,24.18824609733701,8.167268648758528,1.2914235078053258,448,13,96,7,9,156,82,121,0.10300000000000001,0.831,0.065,-0.6759,0,1,0,0,0,0,15.0,0,0,0,0,5,6,1,1,8,0,15,2,0,1,2,15,24,7,0,1,3,0,2,1,2,0,1,0,0,2,2,3,1,1,2,1,0,1,4,3,0,0,6,3,12,3,14,15,3,15,0,1,1,0,15,6,0,1,9,65,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21238899054807575,0.0,0.0,0.17063331523036712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338857549516135,0.0,0.0,0.0,0.0,0.2332948805727296,0.0,0.0,0.0,0.12500777769108246,0.0,0.0,0.2310418341848571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20989617074431485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22870544489245,0.0,0.18549608507929174,0.0,0.0,0.0,0.20059621975156824,0.0,0.0,0.10368873173897368,0.14650088768425587,0.0,0.0,0.0,0.0,0.0,0.0,0.31687063481752004,0.0,0.0,0.0,0.11654508300452895,0.0,0.0,0.0,0.0,0.20304993151297515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21403810449324592,0.0,0.0,0.0,0.0,0.11270021559839682,0.0,0.23132605853334334,0.0,0.0,0.20969630668626255,0.0,0.10018604935433514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15816137244289902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790577947169537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634129441475818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15418589651502226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195770182600814,0.0,0.0,0.0,0.0,0.13922796521236752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095464039111264,0.0,0.0,0.2497180343427632,0.0,0.0,0.0,0.0,0.0,0.19767859509126998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nhetto,2020/01/15,Advice about frequency Okay so I have this debate with my friend. She works out legs twice a week and bikes once a week. A lot leg driven things. She's doing her leg workouts oh Mondays and Wednesdays. Is that an acceptable rest period? I think it really isn't as there isn't enough time to recover fully in a single day. So either she's not going as hard at the gym to do it again so quickly or it's genes??? Is this true or am I just making shit up? Thank you in advance!!,-0.33883116883117026,1.930944474747473,1.828463203463205,94.5484090909091,94.15151515151516,4.848773448773449,15.152236652236653,6.5431188927421005,-0.30972784992785,369,8,80,5,14,123,74,99,0.036000000000000004,0.8029999999999999,0.161,0.8857,0,0,0,0,0,0,12.0,0,1,0,3,8,6,1,0,6,1,8,4,4,1,1,14,13,9,0,0,5,0,1,0,1,0,0,0,0,0,7,4,0,0,2,3,0,3,3,1,0,1,1,1,9,5,11,12,5,17,0,0,0,0,6,5,1,3,9,59,16,1,0.0,0.0,0.0,0.0,0.0,0.27028943499762265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783835341996021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858008053694852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136997751386447,0.0,0.0,0.0,0.15719764026682514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477784600720995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23515465981485084,0.0,0.0,0.18463204415037865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945690096123559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771964633757802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839249968132787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546552849820625,0.0,0.0,0.18376014857780804,0.1772335318883014,0.0,0.0,0.16128715700427618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437422206046583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20136743588725536,0.0,0.0,0.0,0.0,0.0,0.0 fitness,srilarupagoswami,2020/01/15,"Never trained abs before, where to start? 28 Y/O, male. Been lifting since April, never trained abs in my life but I've been looking into starting since I've read it helps with heavy squats. I tried doing P90X ab ripper X yesterday but couldn't do more than 3 minutes (out of 15). I was wondering if I should just keep working at it of if there is some ab progression routine for beginners? &#x200B; thank you.",3.418660714285714,5.497203687500001,3.7646428571428596,88.42750000000004,74.625,6.571428571428572,27.67857142857143,7.447530270364453,1.535857142857143,325,13,63,4,7,101,65,80,0.0,0.9079999999999999,0.092,0.7912,0,0,0,0,0,0,16.0,0,1,0,2,3,1,0,0,0,0,8,1,0,0,2,15,14,4,0,4,5,0,0,0,0,1,1,0,0,1,2,3,0,1,1,1,0,0,3,0,0,0,3,1,5,1,10,9,2,12,0,0,1,0,3,5,0,4,7,36,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25238624256285,0.28304294233394234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982115238650297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561322044739824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20704437041019694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16452970540827108,0.0,0.0,0.0,0.0,0.1956077160843226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593094682819408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232999205547298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3853744133628445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297468396755585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21445632910908294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15814836890244227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526093396605195,0.16958030580646008,0.0,0.0,0.0,0.0,0.28304294233394234,0.0 fitness,Lol_A_Gernade,2020/01/15,"Frankoman's Dumbbell Only Split: Weight question. So I’m planning on starting this and I was wondering what kind of weight am I looking at for the 3 sets. Hard to explain but how easy should the first set be vs the last set. I understand the last set is suppose to be the burnout set for the selected exercise. I’m not the biggest guy and my end goals would be to burn fat while gaining mass. I’m 5’7, 175lbs and havnt worked out in ages due to injury. I don’t look fat but I’m not where I want to be. I’m planning on doing cardio on the rest days so essentially a 5 day work. I’m a noob when it comes to lifting but I want to start young (23). Thanks guys. Also I’ve done my research on the site and it fails to mention the increase in weight. Thanks.",0.37515723270440304,2.5570670503144695,1.9556289308176105,96.77482704402516,86.04402515723271,4.7911949685534605,22.040880503144656,6.139981653823899,0.16759371069182372,587,21,134,5,18,190,98,159,0.087,0.799,0.114,0.8494,0,0,0,0,0,0,16.0,0,0,0,9,6,4,0,0,12,0,12,7,2,1,0,21,30,13,0,4,6,0,4,0,0,2,4,0,0,2,4,6,5,0,4,1,0,2,3,1,0,1,2,6,8,3,19,22,2,32,0,1,2,0,5,12,0,2,13,73,12,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12092110603988593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13025243569565065,0.0,0.0,0.0,0.0,0.0,0.0,0.1950335002477103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473843978436902,0.0,0.0,0.0,0.0,0.0,0.0,0.13392554339317886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12861757845842509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994396905364185,0.0,0.0,0.13545280558175218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15746002374408716,0.0,0.246509653815886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25395353305034024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500061473757205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693877379741746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21405181918205465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784243053008231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15741302084672645,0.0,0.0,0.0,0.0,0.17837297367098173,0.0,0.0,0.5523923871910896,0.0,0.0,0.0,0.0,0.0,0.0,0.1639787927912009,0.22016267383206387,0.0,0.0,0.1074139341531805,0.0,0.0,0.0 fitness,Javisen,2020/01/15,"15 years old- 64 kg - 175 cm I started going to the gym about 5 months ago and I would like to make more progress and faster. Training : Push/pull/legs I train for around an hour to an hour and a half and I don't do any cardio (i play basketball with my mates sometimes but its not very intense) Diet: Breakfast: 50g oatmeal with a banana and frozen berries Snack: 1 apple Lunch: lettuce and carrot salad, 200g chicken and 5 egg whites Snack: 1 apple Dinner: same thing as lunch or lamb meat or beef Any advice would ve appreciated on my diet, training or whether I should do cardio or not. My parents don't allow me take protein shakes as they think it is dangerous",3.1013192071086806,4.829437669172937,3.7645522898154486,89.60784005468219,74.5639097744361,5.7386192754613825,24.87286397812713,6.1124844417494595,0.6347203007518791,522,17,106,3,11,165,94,133,0.049,0.872,0.079,0.42100000000000004,1,0,0,0,0,0,17.0,0,0,1,1,2,4,1,1,5,0,8,12,0,2,0,25,13,15,0,3,8,1,0,1,1,3,2,0,0,0,3,10,10,0,1,2,0,2,4,2,0,1,0,1,11,2,11,10,2,12,0,0,1,0,3,2,0,4,9,56,14,0,0.0,0.0,0.0,0.0,0.0,0.2287358713893564,0.2074938091455424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183587361948149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20837682359816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13303050201388406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610344369463498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143574666284038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562472151584705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18683683242296065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456228635286668,0.0,0.0,0.0,0.0,0.0,0.2599131439154723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23150665669516596,0.0,0.1656798450398312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759956463891069,0.0,0.0,0.0,0.0,0.0,0.155509362443087,0.14998613007659906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19313680345469708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325610412211729,0.0,0.0,0.15073694877047233 fitness,mstheze7,2020/01/15,"I can’t do bench press anymore. Alternatives for my chest? My bench press form is awful. There is something wrong with my right shoulders and now my bench press is really uneven. My friend agreed that it’s something you can’t fix in a day its a major flaw. What can i do in the maintime to work my chest? Weighted push ups? Chest flyes?",1.3866044776119428,3.922513537313435,2.1180410447761204,94.79407649253734,85.26865671641791,4.544029850746268,18.82276119402985,5.985473137389443,-0.2263417910447761,265,7,55,2,8,82,47,67,0.10300000000000001,0.816,0.081,-0.3604,0,0,2,0,0,0,8.0,0,1,0,1,3,2,0,0,3,1,8,5,4,0,0,2,8,1,0,0,0,0,4,0,1,0,0,0,0,0,4,2,1,0,0,0,0,1,2,1,0,0,0,4,9,1,6,8,2,7,0,0,0,0,2,4,0,0,2,34,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359388972407403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21845917229781048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617095586007325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170054141872618,0.0,0.0,0.0,0.0,0.2892819708558721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215569533316646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124938657072029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466066364759823,0.0,0.0,0.0,0.37035883664241176,0.0,0.0 fitness,lucasdelrio,2020/01/15,"I dont have so many options with weights on the GYM so it's impossibile to do a linear progression i would like a program for someone who have access only to weights like 2.5kg 5kg 10kg 15kg 20kg 25kg &#x200B; etc &#x200B; would something like 5/3/1 work?",2.2249090909090903,4.173596218181821,3.503636363636364,89.53545454545456,77.72727272727272,5.854545454545455,29.181818181818183,6.742157984588678,1.4100181818181825,212,10,44,2,5,69,39,55,0.0,0.8420000000000001,0.158,0.7579,0,0,1,0,0,0,12.0,0,0,0,2,2,3,0,0,3,0,6,2,0,0,0,4,6,2,0,2,0,0,2,3,0,2,0,0,0,0,2,1,2,0,0,1,0,0,1,0,0,0,0,2,2,3,5,4,1,1,0,0,0,0,1,1,0,1,3,21,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791254425116029,0.4251768229221909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20504493141595465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19512009632016167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564212444851987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17737602253318654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306049573649706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482380622971549,0.1346882328486395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260939824738727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12736868663535986,0.0,0.0,0.2485647813282533,0.0,0.4251768229221909,0.0 fitness,TimLuseste,2020/01/15,"What to start with : Magnetic Treadmill or Stationary Bike? Greetings, I had a very long period now where I haven't done any proper training of any kind and feel that my body won't be able to catch up with the traditional routine I had before. On top of that, my work schedule won't, at least for the moment, allow me to get into a proper training routine either. However, I have to use whatever time I manage to find to get back into some kind of exercise or I feel as if I'm going to develop serious problems. Budget is limited and therefore I'm going for a low-end tier of equipment. **My question here is : What should I start with again as a priority?** a) Magnetic Treadmill b) Stationary Bike Assume that I can invest 30 - 60 mins at tops, and also take into account that I am at the probably lowest of what I have ever been in terms of energy and fitness - which is better off to acquire and invest time into? Will the treadmill or the bike help me to recover sooner and get the blood flowing? Thank you every so much for all suggestions and advice!",4.368122977346278,5.678358271844663,5.976679611650486,76.67333656957929,70.6504854368932,8.794304207119742,29.26731391585761,9.21078282632365,2.6834948867313924,828,32,148,17,15,283,120,206,0.040999999999999995,0.816,0.14400000000000002,0.9668,3,0,0,0,0,0,26.0,0,1,0,6,8,6,0,0,11,0,17,3,2,3,2,33,31,15,0,3,5,0,2,0,0,4,1,0,0,0,8,14,0,1,5,4,4,4,3,2,0,0,4,2,16,4,34,22,6,33,0,0,0,0,4,15,0,7,14,110,24,2,0.17429140656893105,0.0,0.0,0.0,0.0,0.1703155453262241,0.0,0.0,0.0,0.0,0.0,0.13938077486342335,0.0,0.0,0.0,0.23704826634774376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340193332850328,0.0,0.0,0.0,0.1483091498214933,0.0,0.0,0.1541465854692988,0.0,0.1935984615130506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17836062160387825,0.0,0.0,0.0,0.0,0.0,0.0,0.1543704537898379,0.0,0.0,0.0,0.1576565556129375,0.14684802716105053,0.0,0.0,0.0,0.0,0.0,0.17625394406413178,0.0,0.0,0.0,0.15929918804894316,0.0,0.0,0.0,0.0,0.0,0.2731801989592361,0.0,0.19810764580032816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116823855917982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36299535851457904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15424241018279247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12812423805443224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879156149496601,0.16677333751785886,0.0,0.0,0.19524626381944774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467287092848717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13104544690665795,0.0,0.0,0.16046411037969893,0.0,0.0,0.0,0.0,0.0,0.0,0.20326144156941411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15053181501428967,0.0,0.14380866369209608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688621978281547,0.0,0.0,0.0,0.0,0.0,0.0 fitness,atheticopr,2020/01/15,"New Brand Hi guys how are you, I'm from Brazil and I have my brand of supplements and I'm deploying in the United States, it is made here in America and I would like your opinion, what you think you need in the market, I'm thinking of doing whey acai in the future, I started with chocolate and put it on amazon prime, you can take a look at the link: &#x200B; [https://www.amazon.com/gp/product/B07ZWKYZ6Q?pf\_rd\_p=ab873d20-a0ca-439b-ac45-cd78f07a84d8&pf\_rd\_r=C74YPD3SNB6D42F58JD8](https://www.amazon.com/gp/product/B07ZWKYZ6Q?pf_rd_p=ab873d20-a0ca-439b-ac45-cd78f07a84d8&pf_rd_r=C74YPD3SNB6D42F58JD8)",17.09251879699248,22.78774171052632,5.723233082706766,73.36763157894737,46.3684210526316,6.448120300751881,22.69924812030075,7.447530270364453,0.8270248120300758,534,9,62,4,7,110,54,76,0.0,0.9,0.1,0.7476,0,0,0,0,0,0,53.0,0,5,0,0,2,1,0,0,5,0,6,0,0,2,0,13,16,5,0,2,0,0,0,1,0,1,0,0,0,1,3,5,0,0,3,0,0,1,0,0,0,0,1,1,9,1,10,14,0,11,0,0,1,0,7,6,0,1,4,39,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6923053459391898,0.2587992912745624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108879867391004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10405339263229338,0.0,0.0,0.0,0.17885320818468545,0.0,0.0,0.0,0.0,0.2015309368302856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792519298140878,0.0,0.20570160743252064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141080932314268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507514154996607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16013772108826593,0.0,0.0,0.0,0.0,0.0,0.0,0.2729435364805865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15129796775244467,0.0,0.2587992912745624,0.0 fitness,CaboWabo7,2020/01/15,"What are workouts that include ball slams, medicine balls, battle ropes, sled push/pull, tire flips, etc. called? I've been lifting weights only at the and gym and wanted to change it up. I'm trying to find/create a new workout that includes the common weight lifting exercises (pullups, bench presses, shoulder press etc.) as well as cardio + weight exercises such as ball slams, medicine balls, battle ropes, sleds, tires. I'm looking into bootcamp or strongman workouts but its not exactly what I need. Is there a specific term for those exercises that I can use to look some new workouts up? If you know of any please feel free to share too! Thanks in advance",5.215500000000001,7.50693621666667,4.430000000000003,84.67500000000003,70.16666666666666,6.466666666666668,31.16666666666667,7.1686216300943375,1.9165666666666668,526,23,92,5,10,156,89,120,0.028999999999999998,0.828,0.14300000000000002,0.9325,0,0,0,0,0,0,24.0,0,1,0,1,4,6,2,0,4,0,4,10,1,1,1,14,14,8,0,3,4,0,6,0,0,0,6,0,0,0,8,3,3,0,2,12,1,1,1,2,1,0,1,8,3,5,14,13,4,10,0,0,2,0,3,5,0,3,4,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10790360634990503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16202366235523888,0.0,0.0,0.0,0.1678558117493175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539263993636453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08023022691089712,0.0,0.0,0.0,0.14502495330530618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872029556030126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664920115176321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11765459164553448,0.0,0.3064962361787625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12067855398217607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17417615319493887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14608549108136978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647443189107728,0.0,0.0,0.0,0.10772907580209257,0.0,0.0,0.0,0.0,0.13704319344492213,0.0,0.0,0.09358990202459376,0.0,0.0,0.5796657232581193,0.14266677729188368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Arthurion9,2020/01/15,Sauna vs. Hammam after sports I have a sauna and a hammam in my new gym and I'd like to use one of them after a gym session. Is there one that present significant benefits over the other one?,3.0169166666666705,4.176587525000002,4.655000000000001,85.4366666666667,73.75,7.333333333333335,23.333333333333336,7.793537801064563,1.0028333333333328,151,4,32,2,3,51,30,40,0.0,0.823,0.177,0.7096,0,0,0,0,0,0,3.0,0,0,1,0,1,2,0,0,4,0,2,0,0,1,0,4,3,2,0,0,1,0,0,1,0,0,0,0,0,0,2,2,0,0,0,3,0,0,0,0,0,3,0,0,3,2,6,3,0,6,0,0,0,0,1,2,0,0,5,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19862369287071474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39265623026893137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8264826266523023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511355597248777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,khapout,2020/01/15,"Landmine press for chest activation: does kneeling vs standing matter? I noticed that most of the videos using the kneeling position. But, given that you have the slight lean forward and keep the chest up, is there any reason to do it kneeling versus standing?",8.05,9.666015333333334,6.780000000000005,73.17000000000003,62.33333333333334,7.777777777777778,37.22222222222222,7.793537801064563,3.1952222222222213,210,10,30,2,3,63,37,45,0.0,0.9670000000000001,0.033,0.1179,0,0,0,0,0,0,6.0,0,1,0,0,1,0,0,0,4,0,3,2,2,2,0,9,6,2,0,0,3,0,1,0,0,0,0,0,0,0,3,1,0,1,1,1,0,1,0,0,0,0,1,1,2,0,4,5,1,4,0,0,0,0,1,2,0,1,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30060686178160045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868379783227408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929113489679517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5032730096769897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45449755077721504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817863526860991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CathTheWise,2020/01/15,"Scheduled workouts? Hi everyone! I\`m new to posting here but I\`d been reading the posts for quite some time. I need an advice or some kind of the recommendation about scheduling. Do you guys plan the workout days beforehand to stick to the plan strictly or do you workout like 3 times a week but when you feel like doing it? It is kinda hard for me to find the balance so idk, maybe you can share your experience?",2.633572433192686,5.389896126582278,3.2181434599156127,87.6242897327708,81.40506329113923,6.042756680731365,25.233473980309423,7.3871296695380915,1.3439102672292544,330,13,63,5,9,103,60,79,0.040999999999999995,0.8390000000000001,0.12,0.8258,0,0,0,0,0,0,11.0,0,5,0,3,4,4,0,0,7,0,6,0,0,0,0,10,8,6,0,1,4,0,2,2,0,0,0,0,0,1,2,0,0,0,2,4,0,0,0,0,0,0,1,2,7,4,8,7,2,10,0,0,0,0,8,0,0,5,10,39,9,1,0.0,0.0,0.0,0.0,0.0,0.22441718388600093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810912012546454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194461483467932,0.0,0.22464763415462666,0.0,0.0,0.11612097327906935,0.16406629128195954,0.0,0.0,0.2099014221443816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22739554507129356,0.0,0.0,0.2057266657036727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391513821169325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243966410795146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307203184504488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028701299578758,0.0,0.221803194517797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398939277403621,0.0,0.0,0.0,0.0,0.0,0.0,0.24426742341881544,0.22971814676733096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678285192478745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18421618943465892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ntkstudy44,2020/01/15,"M/22/150 lbs- 1 year progress https://imgur.com/a/Pr6FxwB Started as an alcoholic 130 pound kid who took adderal everyday. I still drink on weekends but haven’t touch adderal during that span. My routines changed monthly but for the most part I stuck with a 3 days/week PPL schedule, and played basketball once a week. I Know it’s not the most impress transformation on here but I’m proud of where I’ve come. Feels so great to be mentally and physically proud for the first time in my life.",5.879571428571433,7.965302544444448,4.633174603174607,84.74500000000002,68.0,8.253968253968255,32.85714285714286,8.841846274778883,2.721380952380952,399,18,73,7,7,116,73,90,0.065,0.7240000000000001,0.21100000000000002,0.9461,0,0,2,0,0,0,16.0,0,0,0,4,4,5,0,0,6,0,2,3,0,0,0,12,9,7,0,0,4,0,2,0,0,0,2,0,0,1,3,4,2,0,2,3,0,2,2,0,0,1,2,2,5,5,9,6,3,17,0,0,0,0,2,5,0,2,10,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26214626648940925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594900903339468,0.21130033404942414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402961831332223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12402876380422015,0.0,0.0,0.0,0.0,0.20864820797973546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27043913007810144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348079794854342,0.0,0.0,0.0,0.0,0.0,0.17325945011321506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24720014735901066,0.0,0.0,0.0,0.1957925100047705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612316781187721,0.0,0.0,0.0,0.0,0.0,0.2656310984250245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17362140160948006,0.0,0.19589328531228034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430337656316227,0.0,0.0,0.0,0.2725323012601392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935224723512223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796224527837993 fitness,kcaloholic,2020/01/15,"Advice please, current physique: Where to go from here? 5'10/155/F 1.340 cal 134P 101C 48P Hi guys, I just started to workout after a year of not givingAF about exercise and in the meantime failed terribly at keto (binged a lot) Hence weight gain and flabby thigs and but. With keto I managed to get down to 143 but on 1.200cals. Currently I'm doing 3 gym sessions, full body with weights + intervals on treadmill. Do you think I should up my calories and lift heavy or keep these and up the cardio? Here is my current physique. Thank you in advance https://imgur.com/a/h91EqdO",4.066727272727274,6.970920590476194,3.4165367965368,87.56922077922079,76.42857142857143,5.7229437229437226,29.54545454545455,6.980632752743323,1.713857142857144,462,21,81,5,11,136,82,105,0.040999999999999995,0.836,0.12300000000000001,0.8693,3,0,0,0,0,0,23.0,0,2,0,3,5,3,0,0,4,0,4,5,1,0,0,16,11,8,0,1,5,0,2,0,0,1,2,0,0,1,1,7,2,1,1,3,0,2,1,2,0,0,0,2,7,1,18,10,2,18,0,1,0,0,4,10,0,2,6,49,8,3,0.0,0.0,0.0,0.0,0.0,0.2558452649903266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908204861315116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13678896282185002,0.0,0.1487970550172398,0.0,0.0,0.0,0.0,0.259240725148472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23271563677119425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225880795324826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873972557092501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18531594367032156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410465983178217,0.0,0.0,0.0,0.1677622358104112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6376469454906678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860204028238535 fitness,thatblackguyyouknow1,2020/01/15,"How should I go about cutting fat and gaining muscle so I stay the same weight? I'm new here so I apologise if this kind of post isn't allowed here. I'm a 6'2"" male who currently weighs 215 pounds and I'm trying to cut down on my weight because I know I can lose a solid 15-20 pounds or so. However, I would like to stay around the 200-210 weight range because I like it. What are some good ways I can go about losing the fat but gaining enough muscle to stay the same weight? I'm open to all suggestions from supplements to routines.",1.8325000000000031,3.606915821428572,2.8958571428571425,94.24914285714287,78.28571428571428,6.265714285714287,21.91428571428571,7.1686216300943375,0.4774614285714285,420,12,95,5,10,134,71,112,0.061,0.795,0.14400000000000002,0.8274,3,0,0,0,0,0,10.0,0,0,0,4,9,8,2,0,6,0,6,7,2,2,1,16,13,9,0,3,3,0,4,2,0,2,2,1,0,1,4,4,7,0,1,0,0,2,1,4,0,0,0,5,9,4,12,11,5,13,0,2,0,0,3,4,0,3,4,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257872638284887,0.0,0.0,0.0,0.0,0.0,0.17227075675052553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600102761186806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606084838525631,0.11851602483890313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714256469259285,0.07765497389714891,0.0,0.0,0.0,0.0,0.0,0.0,0.13806442172556124,0.0,0.0,0.0,0.0,0.3161578840587664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13646875301101571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532667080461785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518220992042146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09593365857299524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11215763630574206,0.0,0.6882630112310261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037571047688716,0.0,0.0,0.0 fitness,jurbit,2020/01/15,What happens if I don't sleep after a workout? Basically I worked out yesterday evening but I haven't had a single second of sleep tonight. Shame because I really pushed myself. What repercussions would this have? Will any gains be made? Will I pretty much have to repeat the workout?,3.0264010989010965,6.110252134615386,3.418681318681319,83.78346153846157,85.34615384615384,6.048351648351648,24.736263736263727,7.447530270364453,1.7107109890109884,229,9,38,4,7,71,40,52,0.079,0.762,0.159,0.6381,0,0,0,0,0,0,6.0,0,0,0,2,2,1,0,1,3,0,9,2,2,1,0,5,11,2,0,2,2,0,0,0,0,3,0,0,0,0,3,1,0,0,0,2,0,1,2,1,0,1,2,0,6,0,4,5,2,6,0,0,0,0,0,1,0,1,4,31,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21532755624997907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19302214805937465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091391888414572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800056544980232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996145086866788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327684526169837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.322138955506734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20284910340997492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6337417566779199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23051929506668975,0.0,0.0,0.2249335361925904,0.0,0.0,0.0 fitness,NoobMaster6942069421,2020/01/15,"15 year old male going to gym since 3 months have put on muscle but want to lower my fat percentage I am 177 cm or 5ft 10 inches with 70 kg (FYI - I am a vegetarian who is trying to convince my dad to eat eggs atleast) I am going on a caloric deficit to cut my fat percentage This is the plan my mom has made for me Morning 2 fruits and 1 banana and some dry fruits for.breakfast with my protein shake For lunch Millet flatbread as it fibrous and better than wheat flatbread and some protein based Vegetable like sprouts, chickpeas, Then after school my protein shake and 1 banana And for dinner 1 Millet flatbread and yogurt and some greens or only a vegetable soup",4.9394571670907546,6.0000766183206125,5.129414758269722,84.2122561492791,69.07633587786259,6.738252756573367,29.82273112807464,6.42735559955562,1.4857881255301102,531,20,100,3,9,167,87,131,0.098,0.82,0.08199999999999999,-0.2617,1,0,0,0,0,0,6.0,0,0,0,2,0,6,1,2,4,0,7,10,2,1,0,18,11,13,0,1,3,2,0,1,0,0,2,0,0,1,3,10,10,0,0,1,0,5,0,3,0,0,1,3,10,3,15,10,3,13,0,0,1,0,4,3,0,5,6,54,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25652912032778546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967975711240349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296886528666477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417056936086213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27445603131894186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33970764426862204,0.2315182708284777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043627956149599,0.0,0.0,0.2205990756901076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915843019727013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935500512150397,0.0,0.0,0.0,0.0,0.0,0.2399355990882657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19692757132639474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108131643342736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18678521401121687 fitness,bemylethe,2020/01/15,"full body at home with dumbbell As a person who has always applied split programs before, I created a program that I can do with dumbbells at home. I can spend 3 days a week at most. And doing workout at home makes me spend less time. Please write the sections that you think should be changed by yourself. The leg area is weak, so leg training is two times every day. [https://www.jefit.com/routines/148300/full-body-at-home-with-dumbbell](https://www.jefit.com/routines/148300/full-body-at-home-with-dumbbell) Height: 178 Weight: 73 Age: 35 Body Fat: 19% Arms: 35 Waist : 90 Shoulder: 117 Hips: 96 Thighs: 55",9.227741545893716,13.196588706521739,5.840144927536238,71.39857487922707,64.1086956521739,4.958454106280193,24.352657004830927,5.82211442006289,0.4217642512077293,499,13,75,2,9,136,74,92,0.066,0.89,0.045,-0.2212,0,0,0,0,0,0,47.0,0,1,0,0,1,1,0,0,5,0,9,12,10,1,0,8,11,3,0,1,0,0,1,0,0,1,2,0,3,1,3,3,3,0,1,1,2,0,0,1,0,1,0,1,5,0,8,9,4,14,0,0,0,0,4,8,0,1,6,37,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279929994361819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308919829954329,0.0,0.0,0.0,0.0,0.3417251944712556,0.0,0.0,0.0,0.0,0.0,0.0,0.16272426270253054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19840612751907968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296024520214161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7714846987719045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026779995703496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431224838660552,0.0,0.1688513838968979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856352181345457,0.0,0.0,0.17939077383663374,0.0,0.0,0.0,0.0,0.0,0.0,0.15026265029927227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338747519764605,0.18731488739866856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Theblackspikespiegel,2020/01/15,"Strength training He guys I'm 5'7 175ish pounds male and I'm going to start lifting again! I had stopped for awhile (life and stuff). I'm a beginner the last thing I did was stronglifts 5x5 and got up to 200lb squats 77lb ohp 165lb DL 135lb BP 125lb BRow This was the furthest I had gotten with it after stopping so many other times. Me being a beginner and never being to fit nor too unhealthy im not sure if these were good numbers even though I was happy I accomplished (what was for me heavy weights). Anyway My first question is would it be better to go back to strength oriented stronglifts since I'm still a beginner or try to do a more aesthetic program? I've always felt physically weak my entire life but I want to look like micheal b jordan with my shirt off I hate my man boobs and skinny fat gut. I would hate to get an even bigger gut or larger man boobs. The problem was never the gym though it was the diet. it was so hard to really know if I was doing it correctly. I see on one site that I need to eat like 200grams of protein but I ask someone at the gym hes like 90 is cool. Its so much information out here it can get really overwhelming. Since diet was hard for me my second question is how do I meal prep well, meals? when i use a bunch of ingredients like adding a cup of milk, half a stick of butter 3 eggs etc... then whip up a macaroni and cheese dish. How do I know how much is 100 calories 200, 300 etc. Should I eat precooked meals like steaming pouch rice or tv dinners etc? I appreciate any one who takes the time to answer this rambling. Thank you!",1.8805504587155968,3.781449333333338,3.1674220183486237,91.76783027522936,78.60244648318044,6.194862385321102,22.52079510703364,7.1686216300943375,0.632311804281346,1240,38,271,15,30,402,195,327,0.078,0.785,0.13699999999999998,0.9554,0,0,0,0,0,0,27.0,0,1,0,5,18,19,2,1,16,1,29,22,7,4,4,40,53,24,0,8,8,0,4,5,0,3,4,0,0,4,16,9,14,2,7,3,0,2,4,5,1,5,16,8,27,14,27,31,7,29,0,1,2,2,12,9,2,7,23,162,43,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997302629933883,0.0,0.0,0.07353227481053849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108718293116192,0.0,0.0,0.08314548422457997,0.0,0.0,0.0,0.0,0.0,0.0,0.0956324149378663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22128847156234754,0.0,0.0,0.0,0.0,0.3617814196541198,0.14283801456131215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10382199266300096,0.0,0.0,0.09197553149190923,0.0,0.0,0.0,0.0,0.11298718061184608,0.0,0.12290582063729324,0.09069451962990284,0.08648163512573101,0.0,0.0,0.1070659431508518,0.0,0.1151066568933211,0.1937269218527388,0.2135124621011216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679922026642052,0.0,0.0,0.0,0.0,0.0,0.11885111003423945,0.08814058194592563,0.0,0.0,0.0,0.0,0.15275118022299627,0.2641348801438586,0.0,0.0,0.0,0.09080217283092208,0.0,0.0,0.0,0.0,0.0,0.0,0.10962709711418307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15897634397694532,0.08017720684466023,0.16679342252868515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654370542046855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346604153133987,0.0,0.0,0.2422612432160347,0.0,0.0,0.0,0.13854200806233385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08616580590720514,0.0,0.0,0.0,0.0,0.17889291275045352,0.0,0.0,0.0,0.09161840602456862,0.0,0.0,0.0,0.07653514423163944,0.0,0.08635295364742891,0.18080345379886245,0.0,0.0,0.12378326103906535,0.0,0.0,0.10191147661288724,0.0,0.0813004875595617,0.0,0.0,0.0995518022001422,0.0,0.0,0.07183693032239742,0.0,0.2124748341804147,0.0,0.12610323129672307,0.0,0.0,0.0,0.0,0.07341333876531528,0.0,0.0,0.0,0.0,0.09338981431842264,0.0,0.0,0.06377802029014258,0.0,0.0,0.13167350842950792,0.09722207652765737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536252478360755,0.0,0.0,0.0 fitness,dev6251,2020/01/15,"Scared to Lift Ever Again In My Life So this happened and it was pretty stupid of me. I was doing decline dumbbell bench press for the first time yesterday without a spot. On the 5th rep with 40 lb dumbbells( I never lift this much even in regular dumbbell bench press), I didn't feel I could complete the rep but I still went for it and then BAM there fell the right dumbbell out of my hand , I felt like I broke a bone or even dislocated my shoulder. This was followed by extreme pain for the next 20 mins. On talking with the trainer, turns out thankfully it wasn't a bone dislocation , Even though my right arm felt light for the rest of the evening. It still pains lightly over there. Hoping It is something minor, because I don't want to go get it checked. I now have nightmares of that moment, what if I bend a bone or break my arm in the future ? Help out Please.",3.316317093311312,4.984377861271675,3.5529851362510314,91.59885838150291,73.85549132947978,6.0989265070189935,26.229975227085056,6.5431188927421005,0.8467212221304711,682,24,143,5,14,210,107,173,0.12,0.753,0.127,0.639,1,0,1,0,0,0,17.0,0,0,0,1,13,8,1,1,13,0,10,10,7,0,2,20,22,9,0,4,5,0,6,1,0,0,3,0,0,0,11,7,0,0,3,0,1,4,5,5,0,1,8,8,16,3,23,13,2,31,0,1,0,0,2,12,0,4,15,97,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09597563066080488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16507571343904942,0.0,0.0,0.12570521362880274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159577695461909,0.14241596866548684,0.0,0.0,0.0,0.0,0.0,0.0,0.07960777805089259,0.0,0.3023394341525644,0.0,0.0,0.13392071098754346,0.0,0.0,0.0,0.0,0.08225733145857088,0.0,0.08947833525540264,0.0,0.0,0.0,0.0,0.0,0.1392260916647385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553054732873647,0.0,0.0,0.156376161863788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11120646071748733,0.07691856817068082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11573852670514663,0.0,0.1214295441992209,0.0,0.16744213610445405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350603437238469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728248451883372,0.0,0.0,0.0,0.1601758644073393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26891047293561804,0.0,0.0,0.15762764505005314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12120711028786794,0.0,0.0,0.0,0.0,0.2514679450230813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654650753789,0.0,0.14495211840017586,0.0,0.0,0.0,0.0,0.15468668894239876,0.0,0.09180612560292382,0.0,0.0,0.0,0.0,0.0,0.17125248617279987,0.0,0.0,0.0,0.0,0.0,0.0,0.09286380501519803,0.0,0.0,0.0,0.0,0.1459509938146515,0.0,0.0,0.0,0.1517691793458699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Matserik7,2020/01/15,"College kid looking for nutrition tips for bulking Hey everyone! A couple weeks ago I started to do more strength and resistance training in order to put on some more weight and bulk, then I’m planning to cut later on, not sure when exactly though. I was wondering if anyone with experience could give me some dieting tips while bulking? I’m 5’9” and 160lbs (plus or minus a pound or two depending on when I weigh myself). I’ve been going to the gym off and on for the last few years but now I’ve decided to get serious about putting on some muscle. I’ve always been the skinny guy who never gains weight no matter how much he eats kinda guy, and just want to add some muscle on to get stronger. I was thinking that getting to 175-180lbs would be a nice goal to try and achieve. I also started to drink a protein shake everyday as well but I’m not quite sure how much I should drink them. All in all I’m looking for some dieting tips on what foods I should be eating more of and what foods I should be cutting out, how much calories I should be eating etc... I’m sure I missed some info about me that people would want to know before giving any advice so please ask any questions! I appreciate it :)",3.8715248721524884,5.268852305439332,4.597538354253835,85.74968735471873,71.97071129707112,7.4868433286843326,26.666899116689912,7.984000788550335,1.5482243607624362,947,32,189,13,18,304,138,239,0.075,0.789,0.136,0.9522,0,0,2,0,0,0,21.0,0,0,1,6,13,11,2,1,7,0,16,13,1,4,7,53,38,24,0,10,8,0,2,0,0,6,0,0,0,3,6,11,13,0,6,3,0,4,4,5,1,1,4,4,15,6,32,23,16,30,0,1,2,0,11,11,0,13,14,122,21,3,0.0,0.0,0.0,0.0,0.0,0.10661293274031734,0.0967120871077125,0.0,0.0,0.0,0.0,0.08724860169014445,0.09078136644286668,0.0,0.0,0.14838581427158518,0.0,0.0,0.0,0.0,0.07628645553872647,0.0,0.0,0.0,0.10199537543418548,0.0,0.0,0.0,0.0,0.0,0.0,0.09283752334178699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08710884136276588,0.12071897197671852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21375628956053308,0.0,0.33491487370305856,0.0,0.0,0.0,0.0,0.12167725143375377,0.0,0.0,0.0,0.10425136368212748,0.0,0.10672241178538663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638524525471654,0.0,0.0,0.0,0.171003428499977,0.2093206120611288,0.062005018615881285,0.0,0.0,0.0,0.0,0.2160557006583657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059959449047892285,0.08893245895163795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832359244680208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406069407452678,0.0,0.08414596815083306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756373916662756,0.0,0.0,0.11976091992103335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193547143914469,0.1222188893709631,0.1160431029953107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544455101717785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084812243287678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06990797333496428,0.10719188058344384,0.0,0.0,0.0,0.0,0.0,0.0,0.07407290253942887,0.0,0.1065765219940492,0.0,0.0,0.0,0.0,0.0,0.1287020359123469,0.0,0.0875148144798549,0.2657129922425405,0.0980955439492486,0.0,0.0,0.0,0.0,0.0,0.11831615543733999,0.0,0.0,0.0,0.15500545543820912,0.0,0.0,0.07025792711538302 fitness,Kitty102293,2020/01/15,"Did anyone else get the giggles using the Power Tower? I went to the gym with my brother-in-law today and he was showing me some of the equipment that was there. Most of my fitness regimen is at home and I haven't been working out for very long. Today was legs and core day. He suggested the Power Tower as a way to stenghten my core. He got on to show me proper form and told me that since I'm new to this, it might feel bizarre because these are muscles I haven't used before. I get on, brace myself to hold with my core. He says just to dangle for as long as I can hold on. The moment I dangle, I can immediately feel my core then suddenly I drop to the ground and begin to laugh, almost hysterically. It was like getting the giggles. Half the gym was laughing at my newly discovered core muscles. Is that normal?",2.6008605851979354,4.302346710843377,4.1752495697073995,86.24698795180723,75.86746987951805,6.1886402753872645,23.9053356282272,6.868970318607317,0.8284179001721177,638,20,129,6,14,213,95,166,0.027000000000000003,0.878,0.095,0.8813,4,0,0,0,0,0,18.0,0,0,0,3,2,5,0,0,10,0,15,1,1,2,0,20,27,9,0,1,1,0,2,1,0,1,0,1,1,0,7,8,0,2,2,4,0,1,2,0,0,1,10,3,18,5,23,16,3,21,0,0,0,0,7,8,0,4,11,85,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000950195738492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13267920836896446,0.1944236380187329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11567123061750485,0.0,0.161465217081302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237452484483514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15851368412667838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19188891160123406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974132086951924,0.0,0.0,0.0,0.15176223507049108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19033701149818308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09270338081011027,0.0,0.0,0.3358495989395599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20129718616322928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832639375292273,0.0,0.0,0.1859169493047879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15089863169413692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696504950333345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597259546299247,0.1813164382464715,0.0,0.0,0.0,0.0,0.0,0.0,0.3277700966957097,0.0,0.1565655061010345,0.0,0.15061653015692286,0.0,0.0,0.0,0.17590226756679272,0.0,0.0,0.0,0.0,0.0,0.1381419221033723,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LightningNissan,2020/01/15,"How to widen abdominals to make hips appear narrower I am at 17 % bf and my hips are super wide. All across the internet, I find people stating that I have to widen my shoulders, but that does not work because I have a small head. I just look super weird if my shoulders go any wider than they already are. Is there a way to widen my abdominals so that my hips, waist, and thighs look all proportional?",7.165759493670888,6.07165288607595,7.198575949367092,78.62925632911396,64.44303797468355,10.431645569620251,32.40822784810126,9.516144504307137,2.6031493670886072,314,10,65,5,4,101,53,79,0.026000000000000002,0.875,0.099,0.775,1,0,0,0,0,0,9.0,0,0,1,3,4,3,0,0,3,0,6,8,8,2,2,12,11,6,0,1,4,0,0,0,1,0,0,0,0,0,3,2,1,0,1,0,0,2,1,1,0,0,0,2,11,2,7,11,2,9,0,0,2,0,2,5,0,2,0,41,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500837977426674,0.0,0.0,0.0,0.0,0.21573504554437792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933874262443216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776201061317877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899529122774222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18029561088089385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255812229923761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5328057901562421,0.0,0.0,0.0,0.0,0.0,0.21176111251910326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21993525750536155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25181147430871753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309555334494029,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brent231,2020/01/15,"How much muscle can a beginner REALLY gain in the first few months? I have lifted in HS, in college now. I know there are many, many variables, but under goos conditions of lifting 4-5 times per week, eating a large amount of calories, and taking a regular dose of creatine daily, how many pounds of muscle can I realistically expect to gain in my first 2 months?",9.592608695652174,7.284348840579714,9.79739130434783,65.78565217391306,60.59420289855072,12.678260869565218,36.04347826086956,11.20814326018867,3.9279913043478256,286,9,51,6,3,96,51,69,0.0,0.847,0.153,0.8888,0,0,0,0,0,0,10.0,0,0,0,4,4,0,0,0,4,0,4,2,0,2,0,6,6,4,0,1,1,0,0,0,0,0,1,0,0,0,0,1,1,0,1,0,0,0,0,0,0,2,0,0,4,0,10,6,3,13,0,0,0,0,0,5,0,0,8,32,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376308905839592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39507213920445794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762840705134126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7063391382873125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707300748794717,0.0,0.17071693764390056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877350151459098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17460925214303818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541610616670754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18628217141448472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PrahiPlays,2020/01/15,"Need help on what to do. So I’m hitting the gym after 3 years. It’s been 3 weeks since I started. (3 to 4 days per week) I’m doing some cardio and playing TT. I think it’s time to switch back to weights. I need help in what exercises to concentrate and how much calories intake should I be doing daily. A moderate schedule if any of you already have., can you please share it. I’m 24, 183cms and 215lb.",-0.15209302325581575,1.953626348837212,2.1709767441860457,94.81530232558138,87.83720930232559,4.835348837209303,20.227906976744187,6.2581,0.046408372093023516,310,10,71,3,10,105,62,86,0.0,0.851,0.149,0.8658,0,0,0,0,0,0,13.0,0,2,0,0,3,2,0,0,2,0,8,3,0,1,0,10,16,6,0,4,1,0,1,0,0,1,2,0,0,0,5,3,1,0,1,3,0,0,0,0,0,0,1,1,6,2,9,12,2,11,0,0,0,0,5,2,0,2,9,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864977272899008,0.0,0.0,0.0,0.0,0.17655087337312253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19963217369112252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743377365820625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34803635750499323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908509729034867,0.3850106889665689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849853958320857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21476079767511735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837607580161152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16635436222283642,0.0,0.0,0.15138682760715136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4165038822707433,0.3161478816374264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16718711899108213 fitness,memewulf,2020/01/15,"Just starting, not in desperate need of exercise, but just don't want to be Hey guys, I am just starting to exercise, and I was wondering if you had any suggestions. Like goals I can set for a week or day. I have some dumbbells, but I don't know if they will help me just keep my body fit. I am keeping a good diet of fruits and vegetables, so that is covered. I just need advice on the actual fitness part.",3.2325000000000017,4.135260107142859,4.760476190476194,85.86785714285716,72.92857142857143,8.933333333333335,28.285714285714285,9.2995712137729,2.2450857142857155,315,12,69,7,6,106,62,84,0.031,0.759,0.21,0.9468,0,0,0,0,0,0,11.0,0,1,1,1,6,2,0,0,3,0,11,6,1,0,0,21,20,8,0,5,11,0,0,1,0,1,2,0,0,1,1,2,3,2,2,2,0,0,3,0,0,0,2,1,11,2,7,16,2,9,0,0,0,0,6,4,0,5,5,49,12,1,0.0,0.0,0.2339658119446612,0.0,0.0,0.2342853275395224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304128497953926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663132063479871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15462182137447936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20109470377682606,0.0,0.0,0.0,0.2373946541683679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607023909400013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4262096403196611,0.0,0.0,0.13176280586419345,0.0,0.0,0.0,0.0,0.0,0.0,0.11713194070911385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555498551814211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25963076508427824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393989453956751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414134189150053,0.0,0.1923166021979212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26000353350538297,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Relyk_Nella,2020/01/15,Okay I got some questions Alright so for my bench and squat and all my primary lifts I’ve been starting out with like low weight and high reps. I continue the workout by increasing the weight and lowering the reps. Is this benefiting me in anyway? I like to stick in between the 6-12 reps. Also do you guys recommend any good pre workouts ? Or should I just stick to reign energy drinks ?,2.0162666666666698,4.716912493333336,3.078666666666667,87.83266666666668,84.06666666666666,7.066666666666667,24.333333333333336,8.167268648758528,1.783533333333334,307,12,60,7,9,98,57,75,0.051,0.74,0.209,0.8966,1,0,1,0,0,0,7.0,0,1,0,0,4,7,0,0,4,2,4,3,0,0,1,12,6,7,0,1,2,0,2,2,0,1,0,0,0,1,1,6,3,0,1,3,0,1,0,1,0,0,2,2,8,6,9,3,3,8,0,1,0,0,3,5,0,3,4,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126409096345221,0.0,0.0,0.0,0.1808217777267445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26048172103477063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230251180424763,0.2126652962177797,0.0,0.0,0.263283765182156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809389737719056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598115655217458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978699406858035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882060751444946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.647591494621591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dellivia,2020/01/15,"Sumo Form Check. Stuggling with the transition from Conventional. I finished off 2019 with a 190kg conventional. In 2020, I wanna transition into a sumo stance as I plan to compete more mid year. I recorded my 132.5kg sumo last week and it felt heavy. Front View https://drive.google.com/file/d/1Mh5vcGpsSS7ZlHovKC1FKM88vp7Y6zUm/view?usp=drivesdk Side View https://drive.google.com/file/d/1Mhhc8ahVCUZIMXFxt6ABrvDPTISCf0GX/view?usp=drivesdk This week, I just did 137.5kg 3x5 and it felt extremely heavy. I had to take a breather after every rep and restart. Any help would be appreciated, thank you!",11.254285714285713,16.235999666666665,6.3693333333333335,64.35900000000001,64.23809523809524,7.1695238095238105,25.06666666666667,8.238735603445708,1.8868609523809527,508,14,68,8,10,133,62,84,0.0,0.883,0.11699999999999999,0.8463,0,0,0,0,0,0,35.0,0,1,0,2,1,1,0,0,4,0,4,0,0,0,0,11,8,4,0,2,1,0,2,0,0,1,0,0,0,0,3,6,0,0,2,0,1,1,0,0,0,0,4,4,8,1,11,2,2,12,2,0,2,0,2,5,0,0,6,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20616925925128787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25543784351405746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5821907013342077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032116767490443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24712792493622898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22794971786349705,0.0,0.0,0.2791226215919069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4863770721856839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21536667830735956,0.0,0.0,0.19523463022412746 fitness,Syfere,2020/01/15,"Dumb question: I have 0 knowledge about how much I can lose weight by just working out, I already eat healthy but I do have a bit of a belly since I dont do much exercise and I dont starve myself, will I get rid of my what I would call ""side belly fat"" if I just work out? I know im not giving much info but ye.",1.3921126760563354,1.7426930000000027,3.5761690140845097,94.71495774647889,76.74647887323944,6.2433802816901425,22.65070422535211,5.6839178017228535,0.05839492957746461,237,6,61,1,5,82,48,71,0.107,0.813,0.081,-0.1518,0,0,0,0,0,0,7.0,0,1,0,3,4,2,1,0,2,0,9,4,1,1,0,15,12,5,0,2,6,0,1,0,0,2,2,0,0,0,1,3,3,0,4,1,0,0,3,2,0,0,0,1,13,0,6,10,4,3,0,1,0,0,4,3,1,2,0,42,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22151511001039087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21914968619727146,0.0,0.0,0.0,0.20497199568925972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705178234531777,0.0,0.0,0.20540113387015485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10487530076290684,0.1925624737908946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21682731240803405,0.0,0.0,0.0,0.0,0.0,0.11031823117762936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22457015173567446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426880589058996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22486817183943045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16604935115169372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444400988549664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922736826407417,0.0,0.0,0.14259577046119626,0.0,0.0,0.0 fitness,seehunde,2020/01/15,"How to train to do flag pole hold/""air walking?"" I really have no clue what it's called or if there's a name for it, but this: [https://www.youtube.com/watch?v=R\_2AYJQm4FA](https://www.youtube.com/watch?v=R_2AYJQm4FA) It's a dream of mine to be able to do this, but hold it & ""walk"" up the side. I'm a runner and I've done weightlifting on/off for about a year and a half now and am just starting to do strength pretty much every day. Obviously that's super advanced, but any suggestions for how to go about training for that/how long something like that would take at my novice level?",8.553899371069187,8.928303509433963,5.994339622641512,83.55238993710694,61.07547169811321,8.576100628930817,28.044025157232703,7.793537801064563,1.3477345911949694,476,11,91,4,6,132,74,106,0.016,0.773,0.21100000000000002,0.9733,0,0,1,0,0,0,38.0,0,0,0,3,7,3,0,0,6,0,8,0,0,2,1,15,12,10,0,2,6,0,1,1,0,1,0,0,0,0,9,3,0,1,0,3,0,5,1,0,0,1,1,1,3,3,15,9,1,14,0,0,0,0,3,4,0,2,6,57,12,0,0.29159260620244265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159404669942425,0.0,0.1982929713541909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977486529405211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18805310814613715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984004749355987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24567934701154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16571879785909507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245741847905505,0.0,0.0,0.2580502806049646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21435411663407752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29665450994209197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868016901886954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22448223418045135,0.0,0.0,0.2063907474889965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21924135071664408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20713902124563088,0.0,0.0,0.18777607815524575 fitness,ComfortableSale,2020/01/15,Front & Back of Calves Ratio What is the proper balance between the front and back of your calves to keep them healthy and avoid injuries? Strength rtios between tibialis and solues/gastroc?,6.620909090909091,9.661457151515156,3.3606060606060595,90.5609090909091,68.3939393939394,4.4,35.24242424242424,3.1291,1.6311696969696974,158,8,25,0,3,41,25,33,0.059000000000000004,0.774,0.16699999999999998,0.6199,0,1,0,0,0,0,5.0,0,1,1,1,2,2,0,1,2,0,1,0,0,0,0,5,2,3,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,2,0,0,0,2,0,1,0,0,0,0,2,1,5,2,0,4,0,0,0,0,2,0,0,0,2,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5207518303927365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7391345969237639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42719735342457305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,capecodchips,2020/01/15,"One butt cheek deeper than the other during squats (Not hip shift) Haven't squatting in a long time. I originally had piriformis syndrome on my right side (the one that doesn't get as much depth) but its better now and am trying to squat again. I've corrected the strength assymetries with unilateral leg work but still have this issue. Any idea how it could be fixed? Heres how it looks : https://imgur.com/a/LSwwsVu",7.419594594594593,8.977214743243243,5.649567567567567,80.91840540540544,63.729729729729726,9.163243243243244,26.962162162162162,9.3871,2.09456,337,9,60,6,5,97,65,74,0.0,0.892,0.10800000000000001,0.8462,0,0,0,0,0,0,15.0,0,0,0,3,6,2,0,0,4,0,7,4,4,3,1,11,9,6,0,1,3,0,0,0,0,0,0,0,0,0,6,2,0,0,1,0,0,0,3,0,0,2,1,1,2,2,6,6,1,11,0,0,1,1,0,5,1,0,6,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042750723998208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656699868940078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398364690505453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694104771819622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391030352258327,0.0,0.3135284586859902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658351397600313,0.2522514158155664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22082075020406605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40710322251874587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565308806921802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398913389218147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751594573223894,0.0,0.0,0.0,0.0,0.2039446641632809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21868703899020026,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChefBroyardee,2020/01/15,"Modified GZCLP program I put together using the wiki and the help over at r/gzcl. I'd love to hear your thoughts and critiques (if any). Also could use some help with final adjustments. [The program. Imgur link.](https://imgur.com/o77M9TU) The three spots I'd particularly like some help with are (in order of importance): • my last T3 workout on Day 3. I'm thinking some back work but don't know what lift(s) would be most beneficial or ideal given the rest of the days lifts • my second T3 on Day 4. I tried doing 3×15+ of body weight hyperextensions yesterday after doing deadlifts as my T1......and jesus christ. I was wobbly right after the hyperextensions, today my ass and my hammys are sore as hell lol. I don't think adding leg curls would be the best given the load from the aforementioned workouts. But idk what to sub them out for on this day • my ab work on Day 1. I don't know what ab workouts are out there and which are the most beneficial in building the core. I thought hanging leg raises and planks were solid, just wondering if theres anything else y'all would suggest",3.4770000000000003,6.008006297560973,4.121646341463414,83.76881097560977,76.26829268292683,6.63658536585366,23.90853658536585,7.734863291789972,1.3170926829268297,861,28,158,13,20,273,130,205,0.07200000000000001,0.7709999999999999,0.157,0.9518,0,0,0,0,0,0,38.0,0,2,1,4,5,5,1,0,12,1,17,7,4,2,0,35,31,13,0,7,6,0,1,1,0,3,1,1,0,0,5,9,1,0,8,3,0,2,3,1,0,2,6,2,15,4,23,19,7,26,3,0,0,2,9,11,2,9,13,96,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862654241293988,0.0,0.0,0.0,0.10087551977440566,0.0,0.0,0.0,0.0,0.0,0.0,0.12207025243484525,0.0,0.0,0.0,0.0,0.11406343622116658,0.0,0.0,0.0,0.0,0.0,0.1556724944719758,0.0,0.0,0.16477104628139486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184365189159181,0.0,0.0,0.4783315036303019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12391809319861538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16249798362222825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671886897805262,0.0,0.29828525732786176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304632940242889,0.12091597927471665,0.0,0.0,0.0,0.0,0.0,0.07247088001483509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13388162359286576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14912153791671964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266805862506816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19009911914174726,0.0,0.23552898964522426,0.0,0.0,0.1406079059274401,0.0,0.0,0.10071235692635402,0.0,0.0,0.0,0.0,0.2562343157553438,0.0,0.0,0.0,0.0,0.0,0.18063678347460235,0.0,0.0,0.0,0.0,0.0,0.0,0.16086717906344436,0.21598493117050066,0.0,0.0,0.3161270360368683,0.0,0.0,0.0 fitness,Ageharo,2020/01/15,"Fell off the bandwagon. Trained bodybuilding which led to powerlifting from 2015 to 2018. Come 2019 I stopped. Now I feel sluggish, sleepy and my body is always heavy. I dont know how to go back to my old habits. Currently im just trying home workouts after work and its a pain, like basic 3 workouts for 3 sets each 12 reps each and it feels like a chore. Actually... Everything feels like a chore even my job or basic activities of daily living feels like a chore What can I do to help me get back my enthusiasm etc.",1.6138235294117642,4.1800979313725515,2.995588235294118,88.72514705882355,84.39215686274511,6.537254901960785,21.245098039215684,7.793537801064563,1.0239450980392153,407,13,84,8,12,132,73,102,0.076,0.775,0.149,0.7717,3,0,0,0,0,0,12.0,0,0,0,1,6,5,0,0,5,0,4,2,1,2,0,16,12,5,0,0,2,0,4,4,0,0,1,0,4,0,4,6,0,1,5,2,0,4,1,1,0,0,0,4,9,4,10,12,3,13,0,0,0,0,1,1,0,1,11,45,13,2,0.0,0.0,0.17371339621469312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481197008856339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737594756980288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977304767180061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153341013228228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20862797291050528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985297070660017,0.11757481582052134,0.0,0.0,0.0,0.15998512043482502,0.0,0.0,0.0,0.3600315427184346,0.3815140255695506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930035816537868,0.0,0.1011679507663344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193172535678496,0.0,0.17855989518694676,0.0,0.0,0.0,0.0,0.0,0.1922828016474601,0.0,0.1766487942840659,0.0,0.0,0.0,0.0978303809056519,0.0,0.0,0.0,0.0,0.0,0.0,0.3478694097513854,0.0,0.15718728070939206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867929639321424,0.0,0.0,0.0,0.18941662392829625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882545690237514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085801963309215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12959438071211382,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bibbity1234,2020/01/15,KIZEN 6 Week Bench Program Question In the program it says to base all of you percentages off your bench 1RM. In the program it asks you to up to 72.5% of you bench 1RM for sets of 5. In week 2 day 2 it asks you to overhead press your bench for sets of 5. Most people including me can't do this and i'm wondering if it it was a mistake by them or I just read it wrong.,0.00768292682926841,1.676994097560975,2.0782317073170735,98.4190548780488,83.63414634146342,5.5634146341463415,21.22560975609756,6.6274283507984215,0.0990439024390244,284,9,72,3,8,95,51,82,0.07,0.93,0.0,-0.6705,0,0,0,0,0,0,6.0,0,6,1,0,1,2,0,0,3,0,3,0,0,0,1,9,7,3,0,2,3,0,1,0,0,0,0,1,0,0,7,1,0,0,2,1,0,0,1,2,0,0,1,2,9,0,16,6,2,10,0,0,0,0,11,5,0,5,3,44,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5347445193997468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844469378156528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198277032086283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32038649291711585,0.0,0.2860783231716467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274394165930055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588253850743005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101558056295975,0.0,0.0,0.0,0.0,0.31269711677995343,0.0,0.0 fitness,Pizza2341,2020/01/15,KIZEN 6-week bench program question In the program it says to base all of you percentages off your bench 1RM. In the program it asks you to up to 72.5% of you bench 1RM for sets of 5. In week 2 day 2 it asks you to overhead press your bench for sets of 5. Most people including me can't do this and i'm wondering if it it was a mistake by them or I just read it wrong.,0.9279365079365078,2.3306351975308672,2.616684303350969,96.91222222222223,79.74074074074075,6.110052910052911,22.682539682539684,6.868970318607317,0.3512243386243385,285,9,71,3,7,94,51,81,0.07,0.93,0.0,-0.6705,0,0,0,0,0,0,7.0,0,6,1,0,1,2,0,0,3,0,3,0,0,0,1,9,7,3,0,2,3,0,1,0,0,0,0,1,0,0,7,1,0,0,2,1,0,0,1,2,0,0,1,2,9,0,16,6,2,9,0,0,0,0,11,5,0,5,2,44,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5347445193997468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844469378156528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198277032086283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32038649291711585,0.0,0.2860783231716467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274394165930055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588253850743005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101558056295975,0.0,0.0,0.0,0.0,0.31269711677995343,0.0,0.0 fitness,hunterz7890,2020/01/15,"How long does it take to get strength back up after injury I’ve been going to physical therapy for the last month and a half and my therapist recommended i shouldn’t lift until I’m done with PT. Now that I’m done, i went to the gym and was significantly weaker than i was - how long will it take to get back where i was",7.358039215686276,4.683910882352944,8.173529411764708,76.83421568627453,65.17647058823529,12.007843137254904,31.490196078431374,10.504223727775694,2.692954901960785,252,6,58,5,3,86,46,68,0.087,0.8370000000000001,0.076,-0.1779,0,0,0,0,0,0,3.0,0,0,0,1,6,1,0,0,3,0,8,0,0,2,0,7,16,6,0,1,0,0,0,0,0,2,0,0,0,0,3,4,0,0,0,1,0,2,1,0,0,1,7,0,5,1,10,7,0,13,0,0,0,0,0,2,0,0,9,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533209983456313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20105228028199584,0.4702198656413367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400656140639445,0.0,0.1305699511375866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872736607305307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066359756999836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18338107209143176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34548081231859623,0.0,0.0,0.0,0.2627345832994163,0.2667528235572964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21297685161962834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jessebear411,2020/01/15,Need advice on losing fat and gaining muscle I’m 19 6’0ft and 220 pounds I struggle a lot with maintaining a workout routine because I feel like they aren’t working for me any routines you recommend or any words of wisdom would help,3.7743478260869563,5.912730130434787,4.542826086956524,82.9755434782609,73.78260869565217,6.339130434782609,31.06521739130435,7.1686216300943375,2.080843478260869,190,9,33,2,4,61,41,46,0.096,0.63,0.27399999999999997,0.8402,1,0,0,0,0,0,0.0,0,1,1,3,0,4,0,1,2,0,2,1,1,0,0,9,5,3,0,2,1,0,1,1,0,1,1,0,0,0,0,3,1,0,1,1,0,0,1,2,0,0,0,1,5,2,4,4,1,1,0,1,0,0,3,1,0,2,1,17,5,1,0.0,0.0,0.0,0.0,0.0,0.3207438524322861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44641711368823067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20008676946700987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16596362040009807,0.2344885244918891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22000653863601494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035724601479195,0.0,0.0,0.0,0.0,0.3672068948675529,0.0,0.279050535242276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24337936882409464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431386480314124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23895631415063545,0.0,0.0,0.23316611618953698,0.0,0.0,0.0 fitness,sweetptite,2020/01/15,Why do I have a pudge if I dont eat that much So Im vacating in a couple months and want to get in better shape specifically lifting/getting a bigger buttand a smaller waist. I'm 5ft 117 currently have a 27in waist and 35 inch hips. Id like to shrink my waist by two inches . I thought that the reason I have a little pudge was because I dont work out often aside from walking about 30-45 minutes a day to get where I need to go. However I've started keeping track of what I eat and it looks like I'm eating between 560-970 calories a day which is weird because I always thought I have a little pudge because I eat too many calories! Can someone help?,5.8624285714285715,4.3072849571428575,6.875714285714286,81.38928571428572,67.28571428571428,9.142857142857146,35.0,7.447530270364453,2.3747142857142856,514,21,111,4,7,174,89,140,0.015,0.8809999999999999,0.10400000000000001,0.8588,2,0,0,0,0,0,9.0,0,0,0,2,5,4,0,0,10,0,10,8,4,1,0,12,22,5,0,3,1,0,0,2,0,0,0,0,0,0,5,4,7,1,3,0,0,2,2,1,0,1,3,1,11,3,12,19,1,17,0,0,1,0,1,10,0,2,7,58,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11649599496026065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560386068845834,0.0,0.0,0.0,0.0,0.1238237034683482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491369321763165,0.0,0.1805842454928332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281713794374653,0.0,0.0,0.573043315940579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21944166876203652,0.0,0.0795684909714659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384289927134537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123022904942884,0.0,0.0,0.1244435384907472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367994694929768,0.2806450734185728,0.0,0.0,0.11756956394129367,0.0,0.0,0.0,0.0,0.0,0.0,0.1419438500427069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11175124944076413,0.0,0.10292033139533832,0.10381248546012227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439492231584993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862641288729987,0.0,0.0,0.0,0.09909678648607832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22229784450725507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13676526864039568,0.0,0.0,0.0,0.0,0.0,0.08257901546599916,0.0,0.0,0.0,0.0,0.0,0.1263334078130414,0.0,0.0,0.0,0.0,0.1019258493775475,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RangersFan243,2020/01/15,How to hit protein macro in college. Currently cutting and trouble hitting my protein macro. The problem is the dining hall. Doesn’t have the healthiest options but has grilled chicken. This wouldn’t be an issue but the only chicken they serve is chopped up chicken that you put into salad. I am struggling to eat a lot of protein due to the fact I cannot measure it unlike when they had the breasts. They got rid of the breasts. What should I do?,3.496976744186046,5.855109569767443,3.6955232558139532,87.71444767441862,75.3953488372093,5.230232558139536,34.00581395348837,5.985473137389443,1.9551906976744176,357,20,64,2,8,110,64,86,0.10300000000000001,0.897,0.0,-0.7684,1,0,0,0,0,0,8.0,0,1,3,0,2,4,1,1,9,0,12,5,2,1,1,11,15,5,0,3,2,0,0,0,0,2,0,0,0,0,4,2,3,0,0,0,0,1,3,4,0,0,2,0,8,0,8,8,1,8,0,0,0,2,4,4,0,2,3,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3841168105518674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002329910932278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918087374166148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191424263831604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855003598710789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.359196713618656,0.0,0.3773697731304532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39243823927269617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Savage_Ghoul,2020/01/15,"Workout and Diet advice for Mass and Strength Hey, I'm 6ft3"" - Male - current weight 163-165lbs - age 27 REASON FOR MY POST - I'm stuck at 165lbs and I'm having some difficulties gaining more mass. I want to be 200lb by year end or really lean 180-200lbs. I've been skinny my whole life and have HIGH metabolize. I started lifting around 135-140lbs and I'm proud of what I've achieved so far but I have the hunger for more. If anyone has any advice, I'm willing to learn. MY MAIN GOALS - 225lbs (10reps) bench press, 225lbs (10reps) squat, ABS, and weigh 180lbs (lean) - 200lbs by year end. I workout 3 times a week - 1 hour to 1hr30mins - Every other day except saturday and sunday. WHAT I HAVE ACCESS TO - barbell, dumbbell, adjustable bench, pull up bar, tricep dip bars, squat rack, and my body weight. NO machines WHAT I EAT/DRINK - I eat anything with protein and food in general because of my metabolize it doesn't matter what I eat. I try to eat something every 3 hours if I can to maintain fullness, I drink a fruit shake everyday and I drink milk at night. One thing that is weird to me is I always have to shit after I drink my pre-workout (does anyone else have this problem?) I then drink whey protein shake after my post-workout meal. MY WORKOUT chest and tricep - 5-6 exercises 3 set each pyramid and reverse pyramid mashup. (I hit bench press pyramid style 4-5 sets because I enjoy it and i'm trying to hit 225lb bench by year end. currently hitting 145lbs) bicep and back - 6 exercises 3 set each reverse pyramid leg/shoulder/core - 6-8 exercises 2-3 sets pyramid and reverse pyramid mash up (I hit barbell squats pyramid style 4-5 sets same reasons. I'm trying to hit 225lb squat by year end. Currently hitting 145lbs) I'm looking for some guidance to take my weight lifting journey to the next level. Feel free to ask me anything. I just want to work! Thanks in advance!",1.8584709719504249,4.442909720547949,2.7998336594911954,90.46786529680368,83.30136986301369,4.79125896934116,24.580887149380303,6.1826913282559595,0.7308695368558382,1468,58,284,12,42,464,189,365,0.07200000000000001,0.8640000000000001,0.064,-0.1625,3,0,6,0,0,0,71.0,0,0,0,7,4,10,1,2,4,0,14,30,7,2,0,38,37,21,0,5,6,0,6,0,0,1,4,0,0,1,10,19,20,0,5,12,1,5,2,5,0,1,2,8,30,6,35,27,10,51,0,0,1,0,3,13,1,5,27,128,40,4,0.0,0.0,0.0,0.0,0.0,0.17440364312116802,0.0,0.0,0.0,0.0,0.0,0.0,0.07425272257408952,0.0,0.0,0.0606845387592431,0.0,0.0,0.0,0.0,0.12479382589691715,0.09143433221911816,0.14686966633330742,0.07944026653273578,0.08342498700678876,0.0,0.0,0.06861810508491746,0.0,0.10879666522294096,0.0,0.0,0.0,0.0,0.0,0.0,0.09912271051317373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05755078484202261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0780923101686512,0.0,0.0,0.4370937310465044,0.0,0.3652488343138912,0.07454645434789464,0.0,0.3161516405287316,0.0,0.0,0.0,0.0,0.15037283222144054,0.0,0.0,0.0,0.0,0.0,0.04512114543094221,0.0,0.0,0.0,0.0,0.0,0.10790630129922027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09428428509649367,0.0,0.0,0.17576186218490372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06303106316679626,0.0,0.0,0.0,0.0,0.07493699862787134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09490506027698356,0.08374331920790637,0.0,0.0,0.0,0.0,0.0,0.06046961823515496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17092965488723588,0.0,0.0,0.08538820570629467,0.0,0.0,0.0,0.0,0.0,0.0,0.057167807467566216,0.1835019604852489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09160097918336572,0.0,0.0,0.0,0.0,0.0,0.06869936310829898,0.0,0.0,0.06316273960701056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06709547067822384,0.0,0.0,0.08215787169284218,0.0,0.0,0.05928540894086135,0.0,0.0,0.0,0.05203508559342874,0.0,0.0,0.0,0.0,0.1817591505183815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10526914213540042,0.0,0.07158091462288392,0.326001588273078,0.0,0.0,0.0,0.0996304468842324,0.0,0.0,0.0,0.06496593998395546,0.0,0.0,0.0,0.0,0.0,0.2298640161585301 fitness,much2learn95,2020/01/15,"Strength loss during cut proportionate to muscle/fat ratio after bulk? I just finished a terrible bulk (5'11"" 213lbs male) for the sake of benching 315. I started my cut \~1.5 weeks ago and am already at 208lb which means I'm already off to a bad start and need to up my calories. I was fine with losing this much in the past week because I assumed it was from me eating a significant less number of carbs + drinking much more water (losing water weight), and these are my current numbers: DL: 475 --> \~475 Bench: 315 --> \~305 I'm probably just eating too little and need to up my calories, but was wondering if it's possible that a factor of me losing so much strength is due to my bulk being so dirty (gained a ton of fat) -- was my strength at the end of my bulk ""fake"" (ton of water weight from carbs, more energy, etc)? As in, would a regular person most likely lose less strength on a perfect cut if they gained a minimal amount of fat from bulking vs someone like me who bulked really bad?",8.29888888888889,6.360000408163266,8.014557823129254,76.39075963718821,62.775510204081634,10.751927437641726,35.553287981859405,9.150863307647796,2.987570975056689,784,27,153,10,9,251,119,196,0.138,0.705,0.157,0.74,1,0,1,0,0,0,43.0,0,0,1,12,5,20,3,0,11,0,9,10,2,0,1,19,17,10,0,5,6,0,2,2,0,1,2,0,0,2,7,5,10,0,3,1,0,0,0,12,0,0,4,2,15,8,27,11,12,20,0,5,0,0,4,9,0,5,13,92,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11110714411075373,0.0,0.0,0.0,0.2766335971538605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20930882993804206,0.07640664850993394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278636300305927,0.0,0.2565100616356024,0.0,0.0,0.11101483314869198,0.0,0.13978823448400568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247046383837358,0.12562450878982245,0.0,0.0,0.0,0.5608976189941516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653298368965044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764199474845184,0.1858773764786905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11965207048160464,0.0,0.10944283817052568,0.0,0.0,0.0,0.1413030305320971,0.0,0.0,0.13513868831448406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08029658928069547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10620093676997706,0.0,0.0,0.0,0.17743386653214122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010818170723501,0.3052628953019172,0.0,0.0,0.0,0.0,0.0,0.0,0.1359268580168873,0.0,0.0,0.0,0.08903857827070251,0.0,0.0,0.0 fitness,MarmaDukesMayonaise,2020/01/15,"Is my job getting in the way? I've had an on and off relationship with the gym for approximately 4 years, but for the last few months, other than Christmas, I've been doing good. I know my way around the gym. Despite the on/off I've been doing my research on it for these 4 years, just lacked the dedication. Unfortunately, despite my work, I'm still worried I won't get the results I want, due to my job. I'm a forklift operator. I sit on my butt for 8.5 hours a day. Yeah, I get off and go work out for about 1.5 hours 4-5 days a week, but after that?... I mean, I clean and eat and all that, but then I sleep... Laying down for 8 hours. I, at the very least, am burning little to no calories for 16 hours a day. Is this going to continue to have the adverse affect I believe it's having?",1.4846449957228425,2.87924708383234,3.6884901625320796,89.86402694610783,78.16167664670658,6.208554319931565,22.707014542343888,6.868970318607317,0.4713134302822919,601,18,140,6,14,207,97,167,0.073,0.85,0.077,0.1674,2,0,0,0,0,0,34.0,0,0,0,2,4,2,0,0,14,1,11,3,2,2,1,18,21,8,0,2,4,0,0,0,0,1,0,0,1,0,7,7,1,0,2,2,0,2,2,1,0,0,3,0,16,1,25,17,4,33,0,0,0,1,1,11,1,0,17,88,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075879911321014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16548910527596306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28418603722324864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030003371370715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302240636660444,0.0,0.16695627074446456,0.12320017632895312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5786085830849763,0.0,0.0,0.0,0.0,0.0,0.2915214126783318,0.0,0.0,0.0,0.08072415936961612,0.11973088651648015,0.0,0.0,0.0,0.0,0.0,0.0,0.1472173667261524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600008352166665,0.0,0.0,0.0,0.0,0.0,0.0,0.11724221252577988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15769952909142354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14699108722912793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11730255763305765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119551516439993,0.08663658375082718,0.2331809658362804,0.11782229395789505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138680713530167,0.1491688562343495,0.0,0.0,0.0,0.0,0.1891782594903753 fitness,cartisbraids,2020/01/15,best way for me to gain muscle and maintain a workout routine? I’m 17y.o. and am 6’0 and 130 pounds. My goal is to consistently stick to a workout routine and bulk/ gain muscle quickly. can someone provide some helpful info/advice? Thank you!,2.520666666666667,5.4722529555555575,3.3305555555555566,84.5425,86.11111111111109,3.888888888888889,29.722222222222207,5.46131890053228,1.4385555555555565,193,10,31,1,6,61,35,45,0.0,0.68,0.32,0.9513,0,0,0,0,0,0,9.0,0,1,0,4,1,2,0,0,2,0,3,0,0,0,0,5,5,4,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,2,0,0,0,0,0,0,0,0,3,2,4,5,2,2,0,0,0,0,2,0,0,1,1,19,3,1,0.0,0.0,0.0,0.0,0.0,0.4506919486617599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840145276407787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091413128085674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907842287322512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246229107200991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660893653534137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coughsyurp,2020/01/15,"Beginner gym goer looking for tips and advice I am 19 male and active I’ve mostly run marathons and ultra marathons but I’m looking to get more lean and defined and stronger overall. I am trying to build a weekly workout routine, does anyone have any advice on how much time I should be working out, what I should be doing, and any dietary tips.",4.672388059701493,6.212665791044773,4.958388059701496,83.38026865671642,70.19402985074626,5.957014925373135,31.310447761194034,5.6839178017228535,1.6345844776119398,276,12,48,1,5,87,48,67,0.0,0.917,0.083,0.6428,0,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,1,0,8,0,0,1,0,12,12,8,0,2,1,0,0,0,0,2,0,0,0,1,1,7,0,0,0,4,0,1,0,0,0,0,0,2,4,0,5,8,3,6,0,0,2,0,1,2,0,1,3,30,5,1,0.0,0.0,0.0,0.0,0.0,0.5520626738285751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3841854232850636,0.0,0.0,0.0,0.0,0.1975131137429429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24719580844537625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475815481058899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47441577584992206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076516541901586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471346567943554,0.0,0.0,0.0,0.0,0.19178200797536207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265844360507393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20564519119828004,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CCP0,2020/01/15,"3 sets of 10 reps vs 1 set of 30 with the same weight and as many rest-pauses as you need? Won't it make the reps more effective since it is the same load but seems like it would take less time to complete? Will try in my next routine but am I missing something? If it was better, everyone would be doing it.",3.8759090909090936,3.6982152272727298,4.611666666666668,91.3875,70.96969696969697,7.8121212121212125,25.59090909090909,7.1686216300943375,0.8251636363636368,239,6,57,2,4,77,54,66,0.04,0.8190000000000001,0.141,0.7927,0,0,1,0,0,0,6.0,0,1,0,2,0,3,0,0,3,0,9,1,0,2,0,14,14,6,0,4,4,0,1,1,0,4,0,0,0,0,5,2,1,0,2,0,0,0,1,1,0,0,1,1,3,2,7,8,4,5,0,1,0,0,1,1,0,2,3,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24378938729387936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890130250817436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633946992280041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13466831436819987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183998034500796,0.2794651045216991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043904479908186,0.0,0.0,0.2931561358937597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509407513704425,0.0,0.0,0.0,0.2280199324621569,0.0,0.0,0.0,0.0,0.2122082823446192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20725395318853612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16073331157422086,0.0,0.0,0.0,0.0,0.18714776666909846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356665620513861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916266787486276,0.0,0.0,0.0 fitness,rectorhardlyknewher,2020/01/15,"Alarming weight gain Heyo, I'm M25 and I'm a big dude - well I'm fat. But I'm extremely active. I do martial arts 2-3 a week. And I started recently going to the a powering lifting gym on top of that - I've even been doing this 21 day challenge of working out for 21 days. And last I checked I was 260 the heaviest I've ever been is 277. Ive been killing it at the dojo and gym lately despite an injury in the wrist. But haven't weighed myself in a bit because my old scale broke - say a month or two agl. I bought a new one and I'm absolutely shocked I now weigh 291. I eat an average diet nothing crazy like whole pizzas to my face. But I'm really shocked to find my weight that high. I'm sure a fair chunk is muscle mass - again power lifting but really a spike increase that much? What's going on? I'm really at a loss as to what this could be. On-top of that since I started the the gym I've been eating really healthy for the most part cheat day here and there. Should I go see someone? Been thinking about doing a test to see how much body fat and muscle mass but not sure whom to go to?",0.21406779661016986,2.192550440677969,2.441600000000001,94.3711966101695,84.84745762711864,5.470915254237288,20.45694915254237,6.742157984588678,0.2364188474576268,848,26,196,10,25,287,135,236,0.083,0.8009999999999999,0.115,0.6445,2,0,0,0,0,0,23.0,0,0,0,7,9,12,2,1,19,0,16,13,5,1,3,24,34,15,1,2,7,0,2,1,0,1,2,1,0,0,10,8,10,0,2,4,2,5,2,7,1,2,7,5,14,5,21,24,7,32,0,2,2,0,2,12,0,2,16,108,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07954917664433737,0.0,0.0,0.0,0.0,0.0,0.1424678808703441,0.14495168564073432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419047184396936,0.0,0.0,0.2524774563652507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26706006089833195,0.0,0.0,0.0,0.0,0.0,0.08619140572036804,0.11804114201014433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927101924484082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966556342715497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378762342495868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14437453707660888,0.0,0.0,0.1063716921894022,0.1472052206078052,0.0,0.0,0.0,0.0,0.06375377504174955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10416069658584004,0.0,0.19185921346975926,0.0,0.0,0.1260338915841283,0.0,0.0,0.0,0.12521447283812107,0.0,0.13693364542081887,0.0,0.08842749605876117,0.0,0.0,0.0,0.0,0.14131449791484998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334396426970482,0.0,0.12884909938682487,0.0,0.0,0.0,0.0,0.10377569118910304,0.0,0.0,0.2079769019187123,0.0,0.0,0.0,0.0,0.1079476753490874,0.0,0.0,0.0,0.11056887383053617,0.0,0.0,0.0,0.18473154191049188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459819525013838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08361659520980552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12747567227768927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467605436307696,0.3178180492784851,0.11733161467845887,0.0,0.0,0.1456941718224079,0.0,0.0,0.0,0.09500267356649396,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CeeDee2,2020/01/15,"Is it even worth working out while running a lot? I am a complete beginner in terms of weight lifting so please excuse my ignorance if this is a dumb question. I am 16, 135 pounds, and track season is about to start. I am already pretty toned (it is easy to get abs when you are skinny and run a lot from xc) but I wanted to get a stronger upper body. I have been working out 3x a week for a couple weeks now and I am wondering if I should continue; if I am running around 30 intense miles per week and, will I see any noticeable gains without working out for 2 hrs a day and/or eating like a mammoth? I have a high metabolism so it is hard for me to gain or lose weight. Any advice is greatly appreciated, thanks!",2.5577853881278543,4.118853157534247,4.107054794520547,87.28720319634705,75.64383561643834,6.784474885844749,26.55022831050229,7.492282038375204,1.3320748858447486,555,21,117,7,12,185,95,146,0.062,0.713,0.225,0.9749,0,0,0,0,0,0,15.0,0,1,0,6,7,6,1,0,10,0,17,5,2,0,0,21,24,13,0,5,6,0,3,1,0,2,0,0,0,0,4,8,4,1,2,0,1,3,1,3,0,0,1,4,13,3,16,21,3,23,0,1,1,0,3,8,1,8,13,77,17,3,0.0,0.0,0.0,0.0,0.0,0.146323590719646,0.0,0.0,0.0,0.0,0.16524113114479494,0.0,0.0,0.0,0.0,0.20365582859410425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13329979625161592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16632669667427585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15699889273806505,0.0,0.0,0.0,0.16568377769555387,0.0,0.0965695135275122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15322076989482006,0.0,0.0,0.0,0.0,0.0,0.09890144934715002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564652932831571,0.0,0.0,0.0,0.0,0.16508819688400805,0.0,0.0,0.0,0.0,0.1341370741370373,0.0,0.0,0.0,0.0,0.0,0.0,0.15820787796466945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07315509824074216,0.0,0.0,0.0,0.0,0.16752006620415374,0.0,0.2546061350778913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17047927846251426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436887514779588,0.0,0.0,0.0,0.1523387834068023,0.0,0.0,0.0,0.0,0.16774237690361904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932290034358935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10598630502880847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785990449326244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08832016690458118,0.0,0.3603356994328356,0.3646844536252669,0.0,0.0,0.0,0.0,0.0,0.14434342043818696,0.1623859719336694,0.32703615966296057,0.0,0.0,0.0,0.0,0.0,0.0 fitness,basefully,2020/01/15,"Joints clickclack a lot. Is this normal? I (F19) try to work out regularly but my lower body is my strong side and upper body weak. I still try to give them attention but when I work with weights and do motions that are overhead, my shoulder joints just click. Doesn’t hurt but with every rep I can feel them clicking. I don’t think I’m doing the motions wrong because it seems pretty standard. Is this normal?",3.3597857142857137,5.423705550000001,3.617142857142857,89.48500000000001,74.75,5.571428571428572,25.17857142857143,6.1826913282559595,0.7278571428571432,324,11,63,2,7,100,56,80,0.17600000000000002,0.726,0.098,-0.7912,1,0,0,0,0,0,10.0,0,0,2,3,3,4,0,0,2,0,9,5,3,0,0,17,14,6,0,2,4,0,2,0,0,0,1,0,0,0,4,5,1,0,4,0,0,2,2,3,0,0,0,4,10,1,5,14,1,7,0,1,2,0,3,3,0,2,2,39,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12864003061137705,0.0,0.0,0.0,0.0,0.0,0.0,0.4688065939730152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777992523984705,0.0,0.0,0.0,0.0,0.0,0.10670153386710396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20243621737872314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259086452987416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794075115076822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4135230847301528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21469020790689852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921109507813533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685263432124551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352175072219832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865468059297617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569738953479336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072601716645523,0.0,0.0,0.0,0.2307247715438393,0.0,0.0 fitness,hopelessperson1,2020/01/15,"Stamina I can't run for long, but I've seen people get tired from two to three flight of stairs yet they can run longer than me; I don't lose my breath from stairs.",4.447500000000002,3.62492430555556,3.885555555555555,99.265,69.83333333333333,7.2,20.777777777777786,3.1291,-0.5934555555555558,129,1,34,0,2,38,30,36,0.106,0.7709999999999999,0.12300000000000001,-0.0933,0,0,0,0,0,0,3.0,0,0,1,1,1,1,0,0,0,0,3,2,1,0,0,1,5,1,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,2,2,1,0,2,1,1,5,0,6,4,0,6,0,1,1,0,1,2,0,0,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321784913066553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932763453739945,0.0,0.4971652871858744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080881296502569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107676594811172,0.0,0.0,0.0,0.0,0.0,0.4341101749072634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bz12346,2020/01/15,"Are dumbbells enough? Hi all, Curious as to opinions on the following: I am looking at cancelling my gym membership as I’ve recently moved houses and don’t love the vibe of the new gym (it’s a chain, so can go between locations). I have some space so I’m considering buying some adjustable dumbbells to work our at home with. I would probably place myself somewhere on the lower end of intermediate in terms of strength/comfortableness with form etc. I would probably be looking at doing dumbbell exercises exclusively for the next 6 months or so until I can get my squat rack and barbell from another city (moved last year, still in that city). I also have a bench available for use. Cheers!",4.7736505681818215,7.105269234375005,5.449744318181821,76.71627840909092,71.5,8.717045454545454,31.94886363636364,9.339509955726095,3.217865625,554,26,96,13,11,179,92,128,0.066,0.8540000000000001,0.08,0.69,1,0,0,0,0,0,16.0,1,0,0,1,5,2,0,0,7,0,11,2,0,1,1,13,19,10,0,2,1,0,0,0,0,2,1,0,1,0,2,4,0,0,1,3,1,4,1,0,0,0,0,2,10,2,21,16,7,23,0,0,2,1,3,9,0,4,10,65,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451579982049161,0.0,0.0,0.0,0.0,0.19033498367263815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16076898751692734,0.18755418667743307,0.20243792912494427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09483443434959596,0.0,0.10315952584437324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207499492453968,0.0,0.0,0.20944468714874498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795947977145468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048548570378936,0.0,0.0,0.0,0.1638249592533398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488405855226846,0.38584481547143457,0.0,0.0,0.0,0.17530894402954167,0.1930439510033413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896452186270442,0.0,0.0,0.0,0.0,0.0,0.3914091383731671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922480428674106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495863104512596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15677124018745273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321455536569553,0.0,0.0,0.25788701694222543,0.0,0.0,0.116890126151419 fitness,baldiemir,2020/01/15,"Poor shoulder flexibility causes cramps while squating. Any tips? I get cramps and pain whenever I try to unrack the bar. I've tried widening the grip stance but it gets worse, and narrowing it makes the squat a little bit uncomfortable. Is this something common? Based from [this](https://i.pinimg.com/originals/77/64/17/776417bb6d1cf6f3ec14b13c4fbc3be8.jpg) image, it seems like the pain/cramping is located in the posterior head of the shoulder, near the infraspinatus.",9.777282608695652,14.34358808695652,5.901286231884061,68.11540760869568,66.68115942028984,8.667391304347825,30.36413043478261,9.188382445141503,3.5884043478260867,394,15,49,9,8,106,54,69,0.159,0.774,0.067,-0.7745,0,0,1,0,0,0,25.0,0,0,0,0,0,2,0,0,8,0,2,7,3,2,0,6,6,4,0,0,1,0,1,1,0,0,3,0,0,0,4,2,1,0,1,1,1,0,0,1,0,0,0,1,2,1,5,6,1,6,0,0,0,0,0,4,0,1,3,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17342232478816752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27841575793706363,0.0,0.0,0.0,0.0,0.0,0.0,0.2619757579468673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26647481780556403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617240627559413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458987591562175,0.25559700635641464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17022781041496227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5427184572152725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321606030497628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963268322591149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462836397200001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25988713666645685,0.0,0.0,0.0,0.0 fitness,PhDigital,2020/01/15,"Fitness App - set your own goals? Hi folks, I’m looking for suggestions for a fitness tracking app that lets you set your own goals and work towards them. For example, if I want to walk 1000km this year, I want something that will track my walks and show me progress towards my goal. Ideally I would love something that takes the data directly from my Apple Watch without having to start a session in a different app - but I’ll take what I can get! Thanks!",5.171515151515148,6.2358173636363645,5.014090909090911,85.23696969696974,68.54545454545455,8.139393939393939,32.84848484848485,8.344100000000001,2.43374393939394,360,16,70,5,6,111,63,88,0.0,0.812,0.188,0.9049,1,0,2,0,0,0,10.0,0,3,1,6,0,3,0,0,4,0,5,1,0,0,0,9,15,4,0,5,3,0,0,0,0,2,0,0,0,0,5,2,0,0,0,1,0,2,1,0,0,0,0,2,12,3,10,12,2,11,0,0,2,1,7,5,0,1,2,42,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824716989123877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14125346254474766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764643948593095,0.0,0.0,0.0,0.0,0.0,0.227036753187372,0.0,0.0,0.0,0.24401308348063164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162771563244173,0.0,0.0,0.19136426045039812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40655852503537,0.0,0.0,0.2489138446891309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189341003624365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26062019895425603,0.0,0.1968274197231736,0.0,0.0,0.19205805537965195,0.0,0.0,0.17410485093751854 fitness,Bored_Conscious,2020/01/15,"Trying to work out as an older male but having difficulty progressing I am around 55 years old. I worked out pretty intensely back when I was younger but I have since stopped working out. I want to get into weight lifting to build some muscle. I do a full-body split three times a week. My issue is that I have a hard time progressing in weight without getting injured. For example, let's say that I squat just the bar: 3 (sets) x 10 (reps). Just the bar isn't very difficult to reach. So I decided to add 5 lbs (10lbs whatever some arbitrary number) until the sets get a bit difficult to do. My issue is that if I am trying to increase intensity I end up injuring myself. How do I progress in this situation? Should intensity level be different for someone my age? Should the last few reps not feel like a rpe 8? Will I build muscle if I feel like I am not reaching a certain level of intensity?",1.8816235504014287,4.310027813559323,3.909824561403511,83.62354148082069,81.59887005649718,7.342134998513233,25.134998513232237,8.371475516178862,1.9524870056497168,701,28,137,16,19,238,112,177,0.094,0.77,0.136,0.8513,1,0,0,0,0,0,22.0,0,0,0,6,7,5,0,0,11,0,18,6,0,1,1,26,24,9,0,5,9,0,5,2,0,3,2,1,0,1,4,6,4,1,3,2,0,1,4,2,0,1,1,6,19,3,21,18,5,26,0,0,0,0,2,10,0,4,15,89,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13722277916024864,0.0,0.0,0.0,0.11852889587904683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828770268528406,0.17122165380587473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104994749555968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365277605518453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15588187817512394,0.22024412048971928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24160504730904184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13808469794480602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217771224499391,0.0,0.0,0.0,0.0,0.0,0.12564970855144464,0.0,0.0,0.0,0.15762491055889236,0.0,0.1506160725315282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16175048345923518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15682207940898615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258322758857672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12751131120738282,0.17326676235770072,0.0,0.0,0.13060755625595358,0.0,0.0,0.0,0.0,0.0,0.0,0.1288731068786176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17976775181209373,0.0,0.0,0.0,0.0,0.20931027265759372,0.0,0.0,0.0,0.0,0.0,0.0,0.12718674020719778,0.0909194094765672,0.0,0.12364676590475615,0.3754170347607662,0.0,0.0,0.0,0.0,0.0,0.148591414713315,0.0,0.3366607600069925,0.0,0.0,0.0,0.0,0.0,0.09926508464448487 fitness,KatahnShanBantu,2020/01/15,"Are my noob gains done? Gains have been very slow the past few months so I'm inclined to believe they are. 90lbs at start https://imgur.com/a/W4Q8E94 153lbs currently https://imgur.com/a/jp307Le https://imgur.com/a/boRA1zS",11.214,15.912786399999995,2.879999999999999,83.32000000000002,85.0,7.333333333333335,25.0,7.793537801064563,2.519,192,6,24,4,6,42,28,30,0.037000000000000005,0.812,0.15,0.5574,1,0,0,0,0,0,20.0,0,0,1,2,1,0,0,0,1,0,5,0,0,0,0,0,7,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,2,0,2,5,1,6,0,0,0,0,1,1,0,0,5,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5015160997225587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555289125773429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553034929442747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42493290095200303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31506971558935504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672840092268266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cudi321,2020/01/15,how much should i workout to maximize strength conditioning aiming to maximize arms-legs growth for now been lifting and leg press. how much is too much is basically my question(pls give science based answers),10.600857142857144,11.5717578,8.766428571428571,63.38107142857146,56.71428571428571,12.714285714285715,46.07142857142857,12.161744961471696,6.1852857142857145,173,10,25,5,2,52,29,35,0.0,0.8420000000000001,0.158,0.7003,0,0,0,0,0,0,4.0,0,0,0,1,4,1,0,0,0,0,4,1,1,2,0,5,5,3,0,1,0,0,1,0,0,1,0,0,0,0,0,1,0,0,1,1,0,1,0,0,0,0,1,1,2,1,3,3,3,2,0,0,0,0,1,0,0,0,1,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615798425792647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8312475193101941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222411385464501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coolfreeusername,2020/01/15,"Is it alright to run in smoky weather? So I live in Australia, and its been pretty hazy in my area for a few weeks from the fires. I haven't been for a run in those few weeks because i'm worried about whether there are any significantly bad effects on my health that would outweigh the cardio running benefits. I feel i'm starting to lose some of my running fitness, so I'd rather not wait if able. The smoke also creeps into my gym so its not like I could go there to get out of it. I've been lifting and such, but just not running. Anyone know anything about smoke?",3.9697413793103458,4.81639562931035,4.408103448275863,89.28474137931036,71.15517241379311,6.4896551724137925,29.15517241379311,5.985473137389443,1.1057793103448277,447,17,95,2,8,141,78,116,0.069,0.868,0.062,-0.2015,0,0,2,0,0,0,10.0,0,0,0,2,11,5,0,0,5,1,8,2,0,1,0,19,16,9,0,4,8,0,2,1,0,1,2,0,0,0,6,4,0,1,3,1,0,6,4,2,0,0,3,2,8,3,17,11,3,18,0,1,0,0,0,9,0,2,4,64,14,0,0.2567185462101141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20529772865437212,0.0,0.0,0.0,0.17457741467693386,0.0,0.0,0.0,0.0,0.17950357651362098,0.0,0.2112574896931829,0.0,0.0,0.0,0.0,0.0,0.2143492629446064,0.15649324299428696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20496886977055054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980461049308115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13412484472753533,0.0,0.14589906589242688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27287980992092475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14108579922708744,0.0,0.0,0.0,0.0,0.0,0.0,0.12541971432361548,0.0,0.2266871796053276,0.0,0.0,0.2872023871481437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611750534790129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817067083306247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118482654915137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607101450911497,0.0,0.1823654896127433,0.0,0.0,0.0 fitness,the1lu,2020/01/15,"Get healthier before start exercising Hi guy's, I'm 21 male 5'7 190lb I've been neglecting my health for several months now but I want to start exercising and eating healthier. I have a severe soda or caffeine or something addiction and Everytime I try to quit soda I feel sick and tired but it goes away after a few days. Today is my first day without soda and I feel really bad but I know is nothing to worry about, the thing is. Should I take some days of drinking water and sleeping better (I have a really bad sleep schedule) and eating healthy food before start exercising? When I was healthy I had a good school schedule and my habits weren't as bad as now so I didn't make anything different but now I thing I've gone way too far and I think that I should give my body a bit of rest before going hard with exercising.",2.773092369477908,4.832525867469883,4.364554216867472,83.4818514056225,76.4698795180723,7.5591967871485926,24.31967871485943,8.447377352677275,1.6684791967871493,658,22,129,13,15,220,101,166,0.17300000000000001,0.7170000000000001,0.109,-0.924,1,0,2,0,0,0,9.0,0,0,0,3,7,6,0,0,6,0,12,19,3,1,0,26,27,18,0,3,7,0,3,0,0,2,8,0,0,2,4,9,8,1,4,5,0,2,3,4,0,1,6,3,18,2,13,19,4,21,0,1,0,0,4,2,0,3,16,77,22,1,0.0,0.0,0.0,0.1344468523204922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014892875816907,0.0,0.0,0.0,0.11587168823053995,0.0,0.3089237785818098,0.0,0.0,0.3148317758009149,0.0,0.0,0.1090745093281128,0.1346433644013686,0.13699075546775122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386110746706089,0.0,0.0,0.0,0.0,0.12885259244413055,0.0,0.0,0.0,0.0,0.0,0.12081550255492812,0.0,0.2523927840922265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124717731550199,0.0,0.0,0.0,0.0,0.10490361426290906,0.1491299587973472,0.0,0.0,0.0,0.06443433062738746,0.11830844834209588,0.07009073277241715,0.10344254334482524,0.0,0.0,0.0,0.12211513452335428,0.0,0.0,0.11047859116839218,0.0,0.0,0.1310929971975119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06777841236420129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08232308860236988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09844005919812188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183375353916548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311756097117462,0.0,0.0,0.15801547582531086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481556775546615,0.0,0.0,0.0,0.2786534109229241,0.0,0.0,0.0,0.24683620373080126,0.0,0.0,0.0949447165400956,0.0,0.0,0.2618787774682752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09272808591581704,0.0,0.0,0.0,0.0,0.0,0.16386866172195294,0.07902426589107155,0.0,0.0,0.0,0.14174858342633992,0.1169015047998362,0.0,0.0,0.0837323193100152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07274266025369636,0.09789284757719556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188847888403034,0.0,0.0,0.12524662168923714,0.0,0.0,0.0,0.0,0.0 fitness,slityawrist,2020/01/15,"Upper Body Mon/Tue, Thur/Fri workout split? Hi, I've been working out for 2-3 months with a 3 day a week full body workout plan and it's working well however I want to progress past it. I was thinking of doing a 4 day upper-body split of push & pull from monday-tuesday, wednesday rest, thursday-friday. Would this be an effective way to gain more mass versus a full body scheme? Also, because I have my own equipment rather than visiting a local gym due to finances, my full body workout was quite limited however push/pull seems much more efficient with the range of exercises available to me. Thanks for any feedback.",4.733548085901023,6.370295781512606,5.035574229691878,82.5102427637722,70.17647058823529,7.641830065359478,31.709617180205413,8.167268648758528,2.398696732026144,494,22,90,7,9,156,85,119,0.019,0.812,0.168,0.9419,2,0,0,0,0,0,21.0,0,0,0,8,4,2,0,0,7,0,7,5,4,1,0,12,11,2,0,3,2,0,0,0,0,1,1,1,0,0,3,4,0,1,3,5,1,3,0,0,1,0,3,1,6,2,14,6,8,18,0,0,0,0,2,7,0,1,7,49,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853169431722875,0.0,0.16059659784000405,0.0,0.10079486454531564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09035369929756687,0.0,0.0,0.0,0.0,0.0,0.0,0.8231965162640462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19117962107752615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830800336274785,0.0,0.10895895100724656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414930167395132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15765049921042565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13493416470885786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364613082331473,0.0,0.0,0.0,0.0949735625002341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08742415398784853,0.11765034920430828,0.1188933580276153,0.0,0.13326782096254544,0.0,0.0,0.0,0.0,0.0,0.0,0.21581223997503016,0.0,0.0,0.10529142533856813,0.0,0.0,0.0 fitness,eb36420,2020/01/15,"Weakness during workout, feel normal after I’ve just recently gotten back to lifting after a long hiatus (I prefer running). I have noticed that during workouts, my last set of each exercise feels like I’m really pushing myself and can’t work much harder if at all. This happens for basically every exercise. I’m not lifting very heavy weights either, and I feel like I plateau because I can’t seem to lift any more when doing the exercises. After the workout and even the couple days after, I don’t feel very sore like I would expect to given that I feel that I can’t work any harder. And I always take at least one day of rest between workouts. I’m thinking this is maybe due to not eating enough. Is it possible that it’s more mental than physical? Does anyone have any advice/answers?",5.722697368421053,6.661782717105265,6.563000000000002,75.08200000000002,67.22368421052633,8.185263157894736,30.989473684210523,8.238735603445708,2.4738742105263154,631,24,105,8,10,209,95,152,0.04,0.904,0.055999999999999994,0.3109,0,0,0,0,0,0,16.0,0,0,0,2,5,4,0,0,4,0,10,7,0,0,1,22,24,6,0,5,5,0,6,3,0,1,5,0,0,0,8,5,2,0,8,7,0,2,6,1,0,1,2,6,12,3,15,21,9,17,0,0,0,0,0,2,0,2,15,70,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12747984259408227,0.0,0.0,0.31255643621163154,0.0,0.0,0.0,0.0,0.10712534659034606,0.0,0.0,0.0,0.0,0.0,0.0,0.11780612120452925,0.0,0.09339308564438616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16951976103374405,0.0,0.19761066634308247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407178973369752,0.0,0.0,0.0,0.0,0.1567682042215602,0.0,0.0,0.0,0.15830297298420598,0.0,0.10119125898992416,0.0,0.12908284247010748,0.0,0.0,0.0,0.0,0.0,0.3873283239858184,0.21890109884659345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547974848669814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488351203431708,0.0,0.0,0.0,0.0,0.0,0.22454645128187706,0.0,0.0,0.13558267768895144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391623361633408,0.0,0.0,0.0,0.15439582856239845,0.0,0.0,0.0,0.0,0.0,0.1126241949389258,0.0,0.0,0.0,0.0,0.0,0.1501095603156608,0.0,0.1744262893333705,0.0,0.0,0.1038164951682423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271698588611306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09814782333593784,0.0,0.15127265273954738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13947318260324318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11519200568438845,0.0,0.0,0.0,0.0,0.0,0.0,0.0981683553135459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25282234211897064,0.0,0.0,0.0,0.1865638938559032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22307189597977614,0.0,0.0,0.10883329825687824,0.0,0.0,0.0 fitness,the_real_Alex14,2020/01/15,"Question about fitness tracker calorie counters for workouts (M 26, 182cm, ~100kg) I've recently started to get more focused on losing that last 5 or so kgs that's been stuck and I'm really focusing on counting my calories and macros. I'm currently aiming for roughly 1800 calories when not accounting for exercise through MyFitnessPal. However the issue is that it doesn't allow you to track the calories you burn through weightlifting the same way you can through a cardio workout. I do have a Fitbit that says it tracks my calories burned through my workouts, but I've read in multiple places to say that those numbers aren't reliable. Is there any way for me to gather any kind of rough figure from the numbers it gives me to allow for slightly more caloric intake on days where I lift weights, or should I be sticking to the 1800 goal set for my daily intake?",8.984493865030677,7.997953423312888,8.065452453987731,73.52738113496936,60.77914110429448,10.60398773006135,42.46088957055215,9.516144504307137,4.175994478527608,700,36,120,10,8,217,108,163,0.044000000000000004,0.9329999999999999,0.023,-0.311,2,0,0,0,0,0,12.0,0,3,0,2,5,2,0,0,7,0,10,3,0,2,0,12,16,7,0,1,4,0,4,0,0,1,2,2,0,0,9,2,1,0,2,6,1,0,3,1,0,0,2,6,12,1,23,12,3,16,0,1,0,0,8,7,0,3,6,74,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094683755779037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14674370327632627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887963256667795,0.2182759521438116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374913925304829,0.0,0.0,0.0,0.23694664734867146,0.0,0.1854744925787844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545577169226335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377296186035233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254895532596813,0.0,0.2276003769238316,0.0,0.14576718282828993,0.0,0.2246671161858764,0.0,0.0,0.0,0.0,0.3618959756894638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105313497381096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612194194483144,0.0,0.2770809611515188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,peakmejoe,2020/01/15,How can I lose weight in gym? I'm 18 years old 5'8 206lbs today is my first day going to the gym but I don't know what to do:/,-3.592258064516128,-2.1747024838709663,-0.6107096774193543,110.48393548387098,106.09677419354836,2.4800000000000004,6.2,3.1291,-2.8973922580645164,97,0,29,0,5,33,27,31,0.066,0.934,0.0,-0.2144,0,0,0,0,0,0,3.0,0,0,0,2,1,1,0,0,1,0,4,1,0,1,0,3,7,2,0,0,1,0,1,0,0,0,0,0,0,0,1,0,1,0,1,2,0,1,1,1,0,1,0,1,3,0,3,7,0,7,0,1,0,0,0,1,0,0,5,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452814825686693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235086309644901,0.0,0.0,0.0,0.0,0.0,0.0,0.21615038873374465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090195037316475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42549215272633895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39909251359568493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605085109908876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4631396606832167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24492014673353374 fitness,EliCox34,2020/01/16,BREAKFAST Suggestions on a good breakfast before a run to help burn fat?,6.446153846153845,8.608729000000004,5.818461538461538,76.50153846153847,66.69230769230771,8.276923076923078,36.07692307692308,8.841846274778883,3.516292307692308,59,3,9,1,1,18,11,13,0.0,0.616,0.384,0.6808,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,2,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,3,0,0,0,0,1,0,0,0,0,0,0,0,1,2,0,0,2,0,0,0,0,2,1,0,0,0,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6211215132204249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6122354284943864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4892605092494843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wnich123,2020/01/16,"Macros So need some help with diet. Little bit of background. I’m a 30 year old male. 6’2” 190 pounds. I’m relatively new to the fitness world. Have only been working out for about a year and a half. I cut down from 228 pounds over the course of a year. I am now wanting to bulk and add some lean muscle mass. My question is how I should go about this diet wise. I work out 5 days a week and based on my calculations I need about 3000 calories to gain weight based on BMR and activity level. Some calculators I use say even more and some say even less. What ways have you all used to calculate calories when bulking? I don’t want to eat too much of a surplus so I minimize fat gain but I do want a 300-500 calorie surplus to maximize muscle gain. Thanks in advance for anyone’s help!",1.2091450493240783,3.425811229813668,2.6886225794665712,92.65465107782244,82.66459627329192,5.527365728900256,21.271830471318964,6.794906146795322,0.3587929119473876,612,19,134,7,17,199,105,161,0.01,0.8270000000000001,0.163,0.9671,0,0,0,0,0,0,15.0,0,1,0,6,11,3,1,0,9,0,8,5,1,3,1,25,19,10,0,6,1,0,1,0,0,1,1,2,0,1,2,9,5,0,1,0,0,2,1,1,0,1,1,3,12,2,23,17,9,24,0,0,0,0,7,12,0,5,9,77,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222372221273115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908566215139812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274352749063712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17888306000269705,0.0,0.0,0.0,0.0,0.0,0.2309320584939581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09935343279528776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234354430308704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752141526173968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851177776165768,0.2592515371737489,0.0,0.1688408825698568,0.0,0.0,0.0,0.0,0.0,0.1834427014492857,0.0,0.0,0.13295741452251186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958368287357074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780455172721429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16094946908544452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301974262652111,0.0,0.0,0.3093375994655121,0.13876285877164812,0.14022892715960453,0.21288194493697307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25454002966743017,0.0,0.0,0.0,0.0,0.0,0.33773231889038857 fitness,davidpaul2001,2020/01/16,"I’m 18 lad, 5’6 and and around 64kg, I don’t know how many calories I should be eating So basically I used the calculator and all sorts but it says my BMR is 1800 calories a day, I work out around 4x a week, I did a dirty bulk and gained a lot of muscle but a bit of fat, I want to cut down so I can see my abs and look more lean but I don’t know how many calories to eat exactly to see that, I just know I should be eating more calories as I’m still quite young, if anyone could give me a rough estimate on how many calories I should eat a day, would be very appreciated as I am very confused",3.101898496240601,2.6674179398496243,4.823073308270678,90.0944595864662,72.60902255639098,8.15375939849624,24.89567669172932,7.645422480735847,0.8036473684210526,458,11,118,5,8,157,78,133,0.081,0.84,0.079,-0.0387,0,0,0,0,0,0,8.0,0,0,0,3,9,2,1,1,8,0,14,5,1,4,2,31,25,16,0,7,5,0,1,0,0,4,1,1,0,0,2,8,5,0,3,0,0,0,2,2,0,0,1,5,15,0,12,16,5,10,0,0,3,0,2,5,0,4,5,71,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10023900882200924,0.0,0.0,0.2552374212607382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565094349718892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144594260694768,0.0,0.0,0.1849076615139041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5867627001877691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13752172997716744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363568617638841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12038432851251582,0.0,0.0,0.12187755567116322,0.0,0.0,0.0,0.4360264978716349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524785172247952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400376486686875,0.0,0.0,0.22847498824050605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11448561213700385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12381498962107687,0.0,0.2365701655928025,0.08455606189934449,0.0,0.11499286732819053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10436608356828504,0.0,0.0,0.10183716824569612,0.0,0.0,0.0 fitness,Brewbienoobie,2020/01/16,"Firefighter looking for advice Hey everyone, I need some advice. Most guys I work with at least casually work out. I have a hard time getting motivated and also knowing what to do. I'm 38, 200lbs, 6 feet. Can you guys recommend a video series or something that is fool proof to get me jump started?",2.738421052631576,5.326236438596492,4.262368421052631,81.42407894736844,79.35087719298245,7.308771929824562,27.043859649122812,8.344100000000001,2.2193649122807013,235,10,43,5,6,78,49,57,0.076,0.7959999999999999,0.127,0.4404,0,0,1,0,1,0,8.0,0,1,0,3,1,2,0,0,2,0,4,1,1,1,1,10,11,3,0,1,1,0,1,0,0,0,0,0,0,2,2,3,0,0,2,2,0,1,0,1,0,0,0,2,5,1,6,11,3,5,0,0,1,0,4,2,0,3,2,25,7,3,0.0,0.0,0.0,0.0,0.0,0.48409459053065895,0.0,0.0,0.0,0.0,0.0,0.19808373629698786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366857374465473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25882361727062136,0.0,0.0,0.0,0.0,0.0,0.0,0.4905192702877093,0.0,0.0,0.2218884585185049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361281609520281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080036575907565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18366468289424756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19068976690196515,0.0,0.0,0.17532168491232164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444345026444077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.360653705990791,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jake257,2020/01/16,"Cardio at night time bad or does it not matter? Hi all! &#x200B; So I have medical condition fibromyalgia and on medication called pregabalin 3 times a day. Since being on this I've put on nearly 2 stone. I'm 31 year old male, 5'7ish and weigh twelve and a half stone. Because of my medical condition I have to be really careful in how much exercise I do and in day to day life I have to be very care on what I physically do. I'm looking at doing cardio at night because of this and lot less people to empty gym so that is my preferred option. I have very up and down sleep issues as well though so with my health problems and sleep problems, is it a bad idea to do cardio at night (say 11pm - 12am) or is it not a problem?",3.7747019867549696,4.279479880794703,5.381119205298012,83.37737417218544,71.3841059602649,8.689006622516558,27.02052980132451,8.841846274778883,1.8569385430463567,566,18,121,10,10,193,90,151,0.105,0.83,0.065,-0.7112,0,0,0,0,0,0,17.0,0,0,0,0,6,8,0,0,4,0,14,12,2,1,1,22,19,15,0,4,4,0,0,0,0,0,9,1,0,1,7,8,1,0,2,2,0,1,2,5,1,1,0,2,9,3,22,16,4,24,0,0,1,0,4,13,0,4,10,78,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13546993544963865,0.1519251157990772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20878962830301234,0.15243423554553598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12766959287556004,0.0,0.2549528030418015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24190198866287074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094145815788585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13290102634854936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14114363325760315,0.0,0.13049881950813588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08831237528985407,0.0,0.0,0.0,0.0,0.1049936969714012,0.0,0.0,0.1062960213000051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37786366523873294,0.0,0.0,0.0,0.0,0.0,0.0,0.09191142438968407,0.0,0.0,0.0,0.0,0.3519965107205683,0.0,0.0,0.0,0.13119793592277149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08668004817692948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.358910427119399,0.0,0.12568966745428398,0.0,0.0,0.0,0.0,0.08009740933948523,0.0,0.0,0.0,0.0,0.0,0.0,0.0994288616294974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034260948062695,0.0,0.2502405583600901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284132448860388,0.0,0.1458119782941345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20632566203284988,0.0,0.0,0.0,0.0,0.11241697113220477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519251157990772,0.0805152104403929 fitness,punchabiggerfish,2020/01/16,Will my strength come back fast? So I I use to workout basically everyday since I was 11. But 18 months ago I broke my back. And I haven't touched a weight since. Well until yesterday. And I was expecting my strength to be a bit diminished. But not this much. I use to bench 315 for sets of 4. I could only do 225 yesterday. And I use to deadlift 450 for sets of 4 also. I'm only at 295 now. And I can only do 3 pull ups now. And a bunch of other lifts are alot lower than I was expecting. So I'm wondering how soon I can expect my strength to come back. Will it be kinda like newbie strength gains. Or should I expect it to be very slow? Like it would be if I had never stopped in the first place.,-0.2192352941176452,1.8174395000000023,2.0898431372549027,95.79511764705885,87.33333333333334,5.662745098039216,19.49019607843137,7.048011613610866,0.2253607843137257,535,16,128,8,17,181,87,150,0.034,0.8,0.166,0.9539,1,0,0,0,0,0,17.0,0,0,0,6,11,8,0,0,5,0,19,1,0,4,1,28,27,14,0,8,5,0,2,2,0,4,0,0,0,0,5,7,1,1,1,1,0,3,3,1,1,1,4,2,18,7,16,14,4,26,0,1,0,0,0,4,0,5,19,88,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475463860419064,0.0,0.0,0.0,0.0,0.13310865530441005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38396543402440936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817184474252988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867609656142797,0.0,0.0,0.0,0.13289543344317795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415808495124361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16263647563666486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285745496237306,0.0,0.1223586614153848,0.0,0.12837519974959452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797743261259002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17390305975920925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27537552812283905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391582422433581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4312736996200144,0.0,0.13733728962215996,0.0,0.0,0.0,0.20268920308846008,0.14965702250233415,0.0,0.0,0.0,0.0,0.0,0.18050609460748387,0.0,0.0,0.0,0.11824010550623135,0.0,0.0,0.0 fitness,NotTooShahby,2020/01/16,"Rate my routine? Going for hypertrophy. Only worked out consistently for 3 months in 2017 and again now for 1 month. Stats: 138lbs/5’8 Calories: 2900/160g protein Lifts: Full-Body every other day. Alternate between Squat and Bench. Bicep-Curls: 4 sets/12 reps Lateral Raises: 4 sets/15 reps Pull-downs: 3 sets/12 reps Tricep-Pushdowns: 3 sets/12 reps Bench/Squat: 5 sets/5 reps Hammer-Curls: 3 sets/12 reps Various Core workouts for 5-8 mins Deadlift: 3 sets/8 reps How does this program look? I have a decent level Bench and Squat strength since I did ICF 3 years ago. Now I’m trying to develop my arms, shoulders, and back to generally look bigger.",3.6188115942028993,6.824879634782612,3.920000000000005,80.61333333333336,83.08695652173913,5.501449275362319,28.53623188405797,7.0316486544052195,2.045127536231884,518,24,79,7,15,161,82,115,0.0,0.963,0.037000000000000005,0.5514,0,0,0,0,0,0,36.0,0,0,0,2,5,1,0,0,1,0,2,2,2,1,0,7,6,5,0,0,0,0,0,0,0,0,0,0,0,0,2,5,0,0,0,1,0,1,0,0,0,0,1,2,4,1,9,5,1,16,0,0,2,0,0,4,0,0,11,28,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2471603606019033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21439819182284225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097102415798815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17981820093757148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440004729758636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349209679257296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15846191741432095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.468283319294921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451087872504692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120579656578024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306458214857577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189302969773412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20298695286607232,0.0,0.0,0.0,0.0,0.0,0.17955330218073134 fitness,Cherrysticks,2020/01/16,"What are some signs of over stretching your muscles? When I stretch, im not sure if I’m going too far.. I notice this a lot when stretching my legs, more concentrated on the hamstrings and hips I believe. I sit down and fold one leg inward to the other leg’s inner thigh. The shape looks like a “4” if that makes sense. I try and bend forward and try to have my hands reach towards my feet. When I do this, I feel a sharp pull/strain on my shin, ankle and calf area. Mostly my ankles. While the stretch indeed feels pretty uncomfortable, I feel 0 pain once I get up and shake it off. I also feel the same pain when I sit down with legs stretched out in front Parrallel to each other. What exactly should I experience when doing this particular stretch?",3.365447427293063,5.020035114093961,3.903506711409397,89.19181487695751,73.69798657718121,6.577404921700225,23.826062639821032,7.1686216300943375,0.7606639821029075,588,17,123,6,12,185,98,149,0.094,0.857,0.049,-0.7523,0,0,0,0,0,0,18.0,0,1,0,0,7,5,0,1,8,0,5,10,8,1,2,25,14,15,0,3,3,0,6,1,0,1,2,0,0,0,9,9,0,0,4,0,0,4,1,3,0,1,0,7,18,2,15,13,6,33,0,0,1,0,1,22,0,5,8,79,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17043117289209642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24011211200945265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084712587034084,0.0,0.0,0.4310374431931916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134587192325153,0.0,0.12112042878842642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302050719399399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411916954011673,0.0,0.0,0.0,0.1789662694764998,0.0,0.0,0.18118613727296584,0.0,0.0,0.14225857536804862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426373735279836,0.0,0.2269647603581755,0.14441493775264133,0.0,0.4535472456655872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21681862233129104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20086211835713816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893875985348393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,curiousminds613,2020/01/16,"How do I know if I’m losing fat and not muscle? In a matter of two weeks since cutting out meats and processed sugar and only eating vegetables and fruit, I’ve lost almost 6 pounds. I’ve also been drinking a lot of water that I have to go to the bathroom constantly. My face has definitely shrunk along with my abdomen and thighs just a bit. I see shadows of muscle already depending on the lighting, and I’m still lifting the same amount of weight at the gym. Should I increase the weights I’m lifting to offset this uncertainty that my weight loss is stemming from fat and not muscle and water weight?",7.6824011299435,6.762283737288136,7.580000000000003,75.74621468926554,63.322033898305094,9.561581920903956,34.92090395480226,8.344100000000001,2.7730124293785314,483,18,88,5,6,155,78,118,0.11199999999999999,0.8440000000000001,0.044000000000000004,-0.7081,0,0,1,0,0,0,8.0,0,0,0,3,4,4,1,0,8,0,6,16,5,2,0,23,13,11,0,2,4,0,4,0,0,1,2,0,0,0,3,11,13,0,1,2,0,2,2,4,0,1,2,8,7,0,14,10,5,9,0,3,1,0,0,4,0,4,3,56,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16059983252430227,0.0,0.17698599533943873,0.1282577681905077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17509607059369606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17331642569029834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711371932975504,0.0,0.1641112613950055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114902875494613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08814198701002006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17942691054620485,0.1750763638000251,0.1363514033222218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12197806214170905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780402880196606,0.0,0.0,0.0,0.0,0.13267000019850536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808161264082132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15667032580084753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12864910808146995,0.7812103507465049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,provider305,2020/01/16,"M/17/5'11""/140lbs unsure of how to continue workout routine Male 17 years old 5'11"" / 180cm 140-145lbs / 63.5-65.7kg [https://i.imgur.com/W4wcZoW.jpg](https://i.imgur.com/W4wcZoW.jpg) I've been working out 3-5 times per week doing a 3 day bis+back/tris+chest+shoulders/legs split for at least 6 months. I have had trouble gaining weight but I recently started making sure I eat a caloric surplus (before working out I was scary skinny). I still feel plateaued and I'm unsure how to continue with the goal of gaining weight + muscle. Any tips or comments are greatly appreciated",11.820638297872346,12.399969148936169,8.061148936170213,70.75300000000001,54.319148936170215,10.073191489361703,41.14042553191489,9.3871,3.9659131914893617,476,21,70,6,5,130,77,94,0.11199999999999999,0.74,0.14800000000000002,0.6474,0,0,0,0,0,0,41.0,0,0,0,5,3,3,0,0,3,0,6,4,1,3,1,11,10,5,0,0,2,0,3,0,0,0,0,0,0,1,0,4,4,0,1,1,0,0,0,1,0,0,3,3,5,2,9,7,1,14,0,0,0,0,2,3,0,1,11,30,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15460411924690073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481622037423988,0.0,0.0,0.0,0.19345600655667364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466203514830796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23263328472796255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11495374425499133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506514589197463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175624437442262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814666326728752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23856299303508616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22447826248349365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16091775476625536,0.0,0.1815600343852795,0.0,0.0,0.0,0.0,0.0,0.0,0.21427236031365707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325681753967983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18236447843929526,0.5536960974305631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310234249984014,0.0,0.0,0.0,0.0,0.0,0.14640435805953947 fitness,jabONE04,2020/01/16,"Incline Trainer? Does anyone have any familiarity with the NordicTrack x11i Incline Trainer? If so, how do you like it? A few questions I have are: 1. Is it the best bang for your buck when compared to other incline trainers, particularly the NT x22i or x32i? 2. Is it good for running? Not heavy running but running every once in a while? 3. Are the pre-loaded workouts just as good or better than the iFit workouts or is iFit worth the monthly cost? 4. Should I get the extended warranty offered? Thanks for any and all responses.",2.581666666666667,5.43889658585859,3.718409090909091,83.09761363636366,83.14141414141416,5.724242424242425,29.46212121212121,7.1686216300943375,2.0171272727272727,418,21,73,6,12,135,72,99,0.0,0.804,0.196,0.9646,0,0,0,0,0,0,17.0,0,2,0,2,4,6,0,0,9,0,9,0,0,1,1,13,11,11,0,2,7,0,0,1,0,1,0,0,0,0,4,2,0,0,1,2,3,3,1,0,0,0,0,0,4,6,8,10,3,7,0,0,0,0,4,1,0,5,4,49,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37871292224542863,0.0,0.0,0.0,0.0,0.1946996527035901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922175044379574,0.2462675839678779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436746459110368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346072652164193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14547933358526985,0.0,0.0,0.4671035494166886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13603726062326368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22225720467328364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965415916542192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119292297210624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25636058467629125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,geokilla,2020/01/16,"Don't Forget To Warm Up and Stretch Before/After Your Workout! I don't warm up and stretch as much as I should before and after my workout. The result is that I'm fairly tight all around, even though I was always tight to begin with. It's very important to do dynamic warmups and stretch before and after a workout to get your muscles warm and the blood flowing. Also helps with alleviating muscle tightness and soreness (supposedly) since your muscles are contracting to move the weight and forces that you're putting them through I don't know of any good dynamic warm up and stretching routines so you'll have to read the Wiki, do a search for prior threads, and wait for others to chime in. I just figured I'd remind everyone of this since I haven't seen many talk about this subject and usually, people's new years resolutions include getting fit.",6.776459627329192,7.52431736024845,6.446763975155282,77.5183447204969,64.83850931677019,8.676024844720498,34.73354037267081,8.548686976883017,2.8781001242236037,689,30,120,9,10,215,99,161,0.043,0.835,0.122,0.9079,0,0,0,0,0,0,13.0,0,4,1,0,7,7,0,0,6,0,12,3,1,1,1,25,19,16,0,1,1,0,8,0,0,2,1,0,0,0,6,14,1,4,2,4,0,3,4,0,0,0,2,9,12,7,24,15,2,20,0,0,1,0,7,10,0,0,7,77,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164471710103537,0.17113129947251318,0.0,0.0,0.13986051441274988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18308710537347686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500146920412029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13584101842159965,0.0,0.0,0.19652349416806905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21490488691034346,0.0,0.0,0.17250360066431028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785415802536158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302912517492762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851391087072296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21859131918306274,0.15118880318447075,0.0,0.0,0.19863433071239112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258350178841442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20675199542658987,0.0,0.0,0.2057225119539853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402594964801468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16530722799478514,0.0,0.0,0.0,0.0,0.0,0.0,0.2020666413816534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265129850290765,0.1696966950307177,0.0,0.0,0.0,0.2504468231253904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13244271194207582 fitness,beebabubba,2020/01/16,"Scheduling the gym in 2 sessions TLDR; How long can I space lifting and cardio and still get an effective workout? So I am in full time nursing school and I am a mom. My life is busy (like everyone's) and I've been really trying to prioritize my workouts and weight loss (down 50 pounds since June). In order for me to get the type of workouts done that I like (lifting + HIIT/Incline cardio) I need at least an hour at the gym. Totally reasonable. The problem that the two gyms that I live by are ALWAYS PACKED and I am typically waiting for equipment for 10 minutes. That makes me workouts closer to two hours, and I just don't have that kind of time to invest at the gym, especially if it's mostly sitting around waiting for equipment. My school is by a gym, and I have an hour for lunch. I am thinking I will start going to the gym during lunch to do either lifting or cardio, and then finish the other portion I didn't do during lunch in the evening after I get my son to bed and homework done. My question is, how long can I space lifting and cardio to still get an effective workout? Is 6-7 hours between them too long to create a good calorie burn?",5.269378078817739,5.400932797413795,6.131477832512318,80.61844827586208,68.00862068965517,8.352709359605912,31.6576354679803,7.957251820313856,2.1916911330049267,907,35,177,10,14,300,121,232,0.024,0.9109999999999999,0.065,0.8392,0,0,0,0,0,0,26.0,0,0,1,3,9,6,0,0,16,0,21,9,0,6,1,30,32,17,0,3,4,2,1,2,0,1,5,0,2,0,7,12,4,2,5,11,1,1,2,2,0,2,4,1,22,4,29,27,6,33,0,1,0,0,4,13,0,4,19,124,29,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771737292710412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11524286947184942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649559100716233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08550415783214049,0.0,0.0,0.12370030833336593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27054068914958185,0.0,0.07357256202793955,0.10858115810083184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5099504879822435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13480801521959118,0.0,0.0,0.0,0.0,0.0,0.0,0.09143827056785736,0.12649086757559047,0.0,0.11431160631794925,0.34369221575476205,0.0,0.0,0.0,0.0,0.0,0.0,0.08641257271764359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161675424375398,0.0,0.0,0.0,0.09598963650735058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387146058467614,0.0,0.0,0.14501982291039847,0.0,0.0,0.0,0.08293252857178787,0.13310184748257126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620318189726593,0.0,0.0,0.0,0.0,0.0,0.10708695366456794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09162929171461902,0.0,0.2067667098459128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08294987759453477,0.0,0.0,0.15097312329708534,0.0,0.0,0.0,0.0,0.08789180841042141,0.0,0.25291848789545923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15764196221357646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dmonek,2020/01/16,A bit odd but how do I fix the way I walk? I’ve noticed I walk very heavily and it’s getting fairly painful on my joints. I’ve been doing a good job of staying in shape the past couple years but I feel my actual walking and running movements from playing sports are fucked up or something and have led to me having joint pains way too early (I’m 17). It might not be that but I’m assuming it is because my friend mentioned to me once that the way I run will fuck up my legs in the future. What should I do to fix this?,1.2016964285714309,2.819435776785717,2.8958571428571425,94.24914285714287,79.625,5.551428571428572,22.807142857142853,6.2581,0.3061221428571428,405,13,93,3,10,134,77,112,0.168,0.747,0.085,-0.9013,1,0,1,0,0,0,7.0,0,0,0,0,2,7,2,0,6,0,12,5,1,2,0,14,18,8,0,1,5,0,1,0,1,3,2,0,0,0,7,3,0,0,2,2,0,7,1,4,0,0,1,1,12,3,10,13,1,21,0,0,0,2,2,6,2,3,4,57,19,1,0.0,0.0,0.18621301008167634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632223592559285,0.0,0.0,0.0,0.0,0.0,0.2083262599248926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21113894568278027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09648443752013687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742722981693854,0.3528204399676389,0.09969568994393864,0.0,0.0,0.1600509484292639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893596258418696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024300999914635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172500869788068,0.0,0.20321730824889156,0.0,0.0,0.4060923391032469,0.0,0.0,0.0,0.1821594932244322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690272917917488,0.0,0.0,0.0,0.20338896673039644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574466670862781,0.0,0.4543926297406331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288196638934655 fitness,ChaoticStrawberry,2020/01/16,"Is there any benefit of actual overhead tricep movement, as opposed to just working the long head upright with other movements? Really can't seem to google up the answer I'm looking for exactly. I constantly do reverse curls, dips, and push downs. I know I'm getting plenty of long head work, but after 4 years of training I've yet to find an overhead movement that actually activates my long head better than any of those options or just outright feels comfortable. Skull crushers are decent but incomparable to the previously mentioned, for me at least. Overhead cable work feels awkward no matter how many times I revisit it with a rope or single hand grip, and likewise with overhead DB extensions. All of them always feel awkward and are lackluster in activation for me. Is there really any reason to revisit overhead work here, or any recommendations from people that were in a similar boat?",10.072783018867927,9.632109761006292,9.749929245283024,60.559988207547185,58.30817610062893,12.478301886792453,43.14544025157233,11.698219412168324,5.4768421383647805,728,37,106,18,8,237,108,159,0.04,0.861,0.098,0.8888,0,0,0,0,0,0,15.0,0,0,1,5,8,5,0,2,6,0,7,6,6,2,2,27,16,10,0,0,7,0,5,0,0,0,0,0,0,0,5,6,0,1,8,0,0,4,2,2,0,0,1,6,7,3,25,15,3,17,0,0,1,0,2,5,0,5,8,69,12,4,0.0,0.0,0.2786288399304985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878882494937325,0.0,0.0,0.3883302754111075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12626075463712072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542742315096963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165531845958901,0.0,0.0,0.0,0.13048122755950434,0.0,0.0,0.0,0.0,0.0,0.07458687881949366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43954279313177214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07845786835003747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790177326491567,0.1198835235079161,0.0,0.0,0.0,0.0,0.0,0.0,0.14473753506388762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989726992480008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18291306873571472,0.1467823771727627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299645115357063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08324525296181376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157276611494109,0.0,0.0,0.0,0.0,0.0,0.0919335865104821 fitness,lllasangnaaa,2020/01/16,"Starving during workout but unable to stomach food beforehand I often find myself starving at the gym mid workout. I have a glass of orange juice before I leave but that's about all I can handle without feeling queasy. After I'm done at the gym I'm able to put down a decent breakfast but I find it hard to stomach food right after waking up. Any recommendations for high energy, moderately filling foods that'll sustain me through a 1.5 hour workout?",4.92213445378151,7.0805431294117644,5.6657142857142855,76.07000000000002,70.6470588235294,6.739495798319329,30.966386554621852,7.447530270364453,2.275991596638656,366,16,58,4,7,119,61,85,0.126,0.841,0.033,-0.6603,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,5,0,4,7,3,0,1,9,7,3,0,0,4,0,2,0,0,1,0,0,0,0,3,0,4,0,3,5,0,2,1,0,0,0,1,2,7,0,14,5,1,12,0,0,0,0,0,7,0,1,3,37,10,0,0.19363948662918853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13168149108878285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477294089934028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19816042501543832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09790994265529128,0.0,0.0,0.0,0.3539659654079881,0.0,0.7024489075873147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734629453484056,0.0,0.0,0.0,0.0,0.0,0.0,0.2045907491692872,0.0,0.0,0.19069588862553588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050362570056567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19466116764741898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16536706355314734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866615550693432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CodeVirus,2020/01/16,YouTube channels for no-equipment exercises at home? I am trying start exercising with my wife at home using youtube videos. Are there any great channels that you would recommend with routine programs that start with something easy and slowly graduate to more difficult?,9.881515151515153,12.115668363636365,7.561818181818182,66.97106060606062,58.54545454545455,10.412121212121212,44.21212121212121,10.504223727775694,5.3786303030303015,224,13,30,5,3,65,36,44,0.055,0.75,0.195,0.7945,0,0,1,0,0,0,4.0,0,1,0,0,1,2,0,0,0,0,3,2,0,1,0,6,6,1,0,1,0,1,0,0,0,1,2,0,2,0,2,4,0,0,0,5,0,0,0,1,0,0,0,0,3,1,7,5,1,4,0,0,0,0,2,2,0,0,2,18,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21492978803902896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34845426628808523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6340624418914794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24331633482233536,0.0,0.0,0.4474139381550926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21458214614904406,0.0,0.0,0.0,0.0,0.2729720119251109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22451802313967606,0.0,0.0,0.0 fitness,UNIT-Jake_Morgan73,2020/01/16,"5 Months of Body Recomposition- Tell Me How I'm Doing Sorry if the formatting is horrible. About 5 months ago I started Frankoman's dumbbell-only split after reading on this sub what I could do in my apartment gym. I've since moved on to a 5 day dumbbell program that I'm enjoying so far. In fact, I just finished my 50th recorded workout on the Strong app. Here are some of my measurements over the past few months to give y'all some context. I started weighing anywhere from 270-275, and now I'm weighing anywhere from 265-270. I've measured different parts of my body along the way as well. I'll just give the overview. The first measurement was in July, and the second was yesterday. My biceps went from 18 inches around to 16 1/2. Thigh went from 28 to 27 3/4. Belly button around went from 48 1/4 to 46. Calf went from 17 1/4 to 17 1/2. And finally, my butt went from 49 3/4 to 47 3/8. I've steadily been getting stronger, or at least better at the workouts over time. The weight I'm able to lift has seen a steady increase in every type of lift I do. I also walk around 10,000 steps on average every work day for my job, but I don't do any cardio. For my diet, I'm not as strict as I'm sure some of you might want me to be. I'm not a fan of micro managing my diet, and I've never been successful at it. I'm trying to learn to eat better and to know how much is enough without tracking everything. That being said, I've read that protein intake is very important for body recomposition, so I try to emphasize that when I can. I would say I consume anywhere from 150 to 175 grams of protein on an average day. I try to make most of my calories come from protein sources, but I will still also grab a Dr Pepper at work once or twice a week. I have some ups and downs with my diet, and there have been a few occasions where I'm ravenously hungry for a 24 hour period. I think this is all the relevant information I have for you. Feel free to critique what I've told you or give me any tips you might have. Am I moving too slowly with this? Any help is greatly appreciated and thanks for reading!",4.299920265780735,4.807453227906984,5.327657807308974,84.21866279069769,70.2093023255814,8.18936877076412,28.612956810631232,8.192908349453996,1.7783887043189368,1648,57,345,22,28,544,227,430,0.027000000000000003,0.877,0.096,0.9804,2,0,0,0,0,0,52.0,0,5,0,7,20,10,0,0,18,0,30,15,6,3,4,48,60,24,0,4,11,0,3,0,0,4,2,2,0,0,10,15,7,0,5,6,1,11,5,0,1,3,13,6,36,11,68,40,13,59,0,0,1,1,14,24,1,11,23,210,46,11,0.0880039736297969,0.0,0.0,0.0,0.0,0.0,0.07801021276689005,0.0,0.0,0.0,0.0,0.14075349183357727,0.0,0.0,0.0,0.1795371595593164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350265833692281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566472621699035,0.0,0.2932577268809676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07580763087770631,0.0,0.0,0.0,0.07026401199488462,0.0,0.0,0.1702658478123856,0.0,0.0,0.0,0.0,0.0919454217521533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900500352393842,0.0,0.0,0.0,0.09093162970458092,0.0,0.0,0.0,0.1482942867267268,0.0,0.07909229696948414,0.0,0.0,0.0,0.044497453290770934,0.0,0.0,0.0964040515111952,0.0,0.07485613501265448,0.0,0.0,0.0,0.0,0.045978443991506183,0.25326429154400043,0.0,0.0,0.0,0.09702469160817016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058987208479904185,0.0,0.0,0.0,0.0866661869748145,0.0,0.0,0.0,0.0,0.0,0.08733036459167719,0.0,0.0,0.0,0.04836468240419732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058743335759943976,0.0,0.0,0.0,0.0,0.0,0.0,0.18671661773716186,0.0,0.0,0.2107317964332633,0.18706859337788595,0.06469304648488629,0.0,0.06787408973618317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09372135977674112,0.0,0.0,0.0,0.0,0.0,0.09529972751644504,0.08400975068681912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26408336626466034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08371193162911961,0.06998429205127578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0727977963945386,0.0,0.0,0.0,0.0,0.0,0.0,0.09851324348711672,0.12457933097827338,0.0,0.07028008702012285,0.0,0.0,0.0,0.0,0.0,0.0,0.08294270366183569,0.0,0.0,0.0,0.07691935188459521,0.08102223521157306,0.0,0.0,0.0,0.05638939285726301,0.0,0.0,0.051315824732743535,0.0,0.0,0.0840915681307083,0.0,0.17924676408625898,0.0,0.0,0.0,0.0,0.0,0.0,0.07261249476628842,0.0519070237511886,0.06985345801953638,0.07059147932796453,0.10716513147256114,0.07912614114554081,0.407902826144526,0.0,0.0,0.0,0.08483269015000175,0.0,0.12813588184951888,0.0,0.0,0.062515497909253,0.0,0.0,0.0 fitness,FelixEditz,2020/01/16,"Looking to body build but have to lose beer belly first, training tips? Hey so I’ve always been relatively skinny (140-145lb @ 6 ft) and as of the past few months I’ve ballooned up to 170lb from beer and an excess of calories in general. I’ve always wanted to build muscle/get bigger but I figure now I should lose the beer belly first and start again from my original weight instead. Does this mean I should focus on cardio exclusively or do what i was planning on doing which was starting the 5/3/1 regimen with active cardio test days (just jogs walks etc) and fixing my diet and quitting beer. Anyone have anything to say about this?",6.808397212543555,6.799629723577237,6.80432055749129,77.57560975609756,64.77235772357723,8.654587688734031,28.953542392566785,7.957251820313856,1.9065200929152155,508,14,91,5,7,162,86,123,0.062,0.885,0.054000000000000006,-0.2406,0,0,4,0,0,0,15.0,0,0,0,6,6,2,0,0,4,0,9,10,2,1,0,17,14,10,0,3,4,0,1,0,0,2,2,1,0,0,4,6,7,0,2,5,0,2,0,2,0,2,3,3,6,0,16,9,2,17,0,2,1,0,2,5,0,1,10,56,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33412535200312504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038805433706153,0.0,0.16522249037142325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230181560593379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12948465441257054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17570144042733607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239195996882371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415618891507101,0.0,0.0,0.0,0.0,0.10489777616286304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860224229227347,0.449236556906462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21870518048158888,0.0,0.0,0.0,0.0,0.0,0.0,0.16025840875010974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19166451184541705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21355121736488106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966605141895052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842222059078877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11842356735122367,0.0,0.0,0.2444924838202263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrQuitterTheLoser,2020/01/16,"Tips For high rep squat sets? Okay so throughout my lifting career i have been able to do low rep sets of squats regardless of the weight, if i do more than 5 my form usually breaks really bad. I squat in high bar position and atg. I have been wanting to increase my endurance on squats so any tip is welcomed.",3.3061290322580628,4.9531838064516185,3.9008387096774193,89.18125806451616,73.83870967741936,7.540645161290323,26.916129032258066,8.238735603445708,1.6395703225806453,244,9,51,4,5,77,46,62,0.091,0.8059999999999999,0.102,-0.0754,0,0,0,0,0,0,5.0,0,0,0,0,2,4,0,0,1,1,7,2,0,0,0,4,8,4,0,3,1,0,1,0,0,0,0,0,0,0,0,1,2,0,0,1,0,1,0,2,0,0,2,1,7,2,8,6,3,10,0,1,0,0,1,5,0,1,1,29,7,1,0.3149861820657287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142014051411235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630003050432689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6656003905877633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017882139134616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469127786327901,0.0,0.1857870111929369,0.0,0.0,0.38356831198454827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FatJesus13908,2020/01/16,"Confused about routines and such. I've been making excuses after excuses to keep myself from going to the gym. I can't even push myself to workout for free, let alone join a gym. But, I think I actually wanna join a gym. So, my question is, what sort of routine should I do as someone who's bardly worked out a day in their life? I don't have a clue where to even start.",2.6032900432900448,3.885863636363638,4.279935064935066,87.2351406926407,74.97402597402598,6.691774891774893,24.52164502164502,7.1686216300943375,0.9500839826839824,288,9,61,3,6,97,58,77,0.061,0.831,0.10800000000000001,0.5267,0,1,0,0,0,0,10.0,0,0,1,1,7,2,0,1,5,0,8,1,0,1,0,11,13,4,0,2,1,0,0,0,0,1,1,0,0,0,2,2,0,1,2,4,1,2,2,1,0,0,1,0,9,2,13,10,0,8,0,0,0,0,5,3,0,3,3,44,11,1,0.0,0.0,0.29828023875655296,0.0,0.0,0.0,0.0,0.0,0.0,0.31657175897922823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971255262177428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037713256306311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737137213747078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27168480774653203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125582380132428,0.21589682102381946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20403054028000134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424093495792584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589848743439832,0.0,0.0,0.0,0.21634784506526347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19585469810132533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225242477704052,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BRUTEFORCECHUB,2020/01/16,"What to eat before morning workout, without feeling nauseous? I often find myself starving at the gym mid workout. I have a glass of orange juice before I leave but that's about all I can handle without feeling queasy. After I'm done at the gym I'm able to put down a decent breakfast but I find it hard to stomach food right after waking up.",2.336407563025208,4.759318985294119,3.642689075630255,86.24852941176474,79.73529411764707,3.8857142857142857,25.890756302521005,3.1291,0.5871697478991593,273,11,47,0,7,89,48,68,0.122,0.878,0.0,-0.5171,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,4,0,3,5,2,0,1,10,7,2,0,0,4,0,3,0,0,0,0,0,0,0,3,0,3,0,4,4,0,1,2,0,0,0,1,3,6,0,13,6,1,9,0,0,0,0,0,6,0,1,2,33,9,0,0.22823384217525686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884203789487246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335624616427692,0.0,0.0,0.0,0.2335401991864508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308037765269285,0.0,0.0,0.0,0.4172031938870139,0.0,0.275981267907194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20445269289376192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24166668449832876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22943804999633416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19491045416914235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.440018558626593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Itsmeluv,2020/01/16,"Getting into exercise I have never been one for exercise all my life and I’ve really realised that I should probably start now. I’m a 20 year old female, about 9 stone and 5’5. I don’t have the best diet but I am currently working in that. However, in order to feel healthy you have to incorporate exercise into your life. Whenever I try to start exercising, I always end up doing something wrong and then never do it again. I would love it if you could give me some beginner tips so that I don’t end up quitting again for the 100th time. I always see people who end up falling in love with exercise and I just don’t get how they end up there. PLEASE HELP :) Thanks xo",2.546555555555557,4.478857229629631,4.356018518518521,83.86958333333334,76.7037037037037,8.055555555555555,24.583333333333336,8.841846274778883,1.8877777777777784,526,18,106,12,12,178,88,135,0.040999999999999995,0.73,0.23,0.9852,2,0,1,0,0,0,12.0,0,3,1,3,8,5,0,0,3,0,13,10,0,1,3,19,24,9,0,4,3,0,1,0,0,2,7,0,0,0,6,7,1,0,1,5,0,1,5,1,0,1,1,2,16,4,16,20,3,28,0,0,1,2,9,9,0,2,17,74,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602634522313221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16412508447416432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248672974492634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5540720564858871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07907713462473373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16341805368471335,0.15002667191754812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048271098937268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22093037842797345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282302058000015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24124025689859546,0.0,0.0,0.0,0.0,0.0,0.0,0.16410842499282755,0.0,0.1059761248571599,0.0,0.0,0.0,0.0,0.0,0.0,0.10842339922932696,0.0,0.0,0.17167284257977947,0.0,0.0,0.0,0.0,0.16861839274424406,0.0,0.0,0.0,0.0,0.16634348973036195,0.0,0.0,0.10018953118626962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12462518508098715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039917722086475,0.0,0.0,0.22139191793413104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439859076778055,0.0,0.0,0.0,0.0,0.0,0.0,0.09119417136647773,0.0,0.0,0.0,0.0,0.10618076201705416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138561606330733,0.0,0.0,0.1110972893661666,0.17099148587083304,0.0,0.1007121360591892 fitness,ThunderBird97,2020/01/16,Why am I not losing any of my face fat I was 94 ish now I am 86 but my face looks the same. People tell me I've lost weight but I can't see my face losing any. I know I fit into my clothes that didn't fit me before. But my face still looks puffy and fat. Is it because of excess salt and sugar. I eat about 1300-1500 cals a day now days.,-2.217215189873418,-0.4923349367088576,0.4859367088607627,105.64941139240507,94.56962025316456,3.16,10.431645569620256,3.1291,-2.1646263291139243,256,2,71,0,10,87,52,79,0.062,0.7959999999999999,0.142,0.7284,0,1,0,0,0,0,7.0,0,0,0,3,4,3,0,0,2,0,6,9,6,0,0,9,11,5,0,0,4,0,1,0,0,0,2,0,0,0,2,3,5,0,1,0,0,0,3,3,0,0,3,6,14,0,4,8,1,8,0,3,3,0,1,3,0,0,5,38,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057195340500052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702528880589768,0.0,0.1912733000639846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289932155469096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23000855267632406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353455021830123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37752127266731894,0.5029481055121889,0.24537658600132406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15583584084829574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912250165568505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17951154660286736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19646975987010853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737244546528656,0.0,0.0,0.2028311890388305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,muhbes,2020/01/16,"Coffe made my workout worse than usual As many of my friends had told me that coffe could increase my workout performance dramatically.Even though I felt more energetic , I couldn’t lift the weights that I used to lift and I had some breathing problems while lifting. Is it normal to have this kind of decrease in my performance also did these happen just because it was my first time drinking coffe before workout?",7.296400000000002,8.725239173333335,6.15066666666667,77.68200000000003,63.93333333333333,8.133333333333333,36.33333333333333,8.238735603445708,2.990333333333333,338,16,56,4,5,101,56,75,0.07400000000000001,0.816,0.11,0.4201,0,0,1,0,0,0,4.0,0,0,0,3,3,3,0,0,1,0,8,3,1,2,0,10,13,5,0,4,1,0,2,0,1,0,0,0,0,0,6,1,2,0,1,4,0,1,1,1,0,1,7,2,10,2,7,4,3,6,0,0,0,0,2,1,0,1,4,40,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18655883203972407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14220905816388407,0.0,0.1985093123396248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862599903054595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285315921920541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408328717362366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239912667445308,0.0,0.0,0.19843306104946368,0.0,0.0,0.18023628357168256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20629415228804304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24293160296561106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220740974654686,0.0,0.23651551778472474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22857087381359084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232233182315533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292024360093301,0.0,0.13603101710066484,0.0,0.0,0.22291489227710065,0.0,0.0,0.0,0.0,0.0,0.0,0.20148431246277493,0.2569317112484211,0.0,0.0,0.0,0.0,0.2840796558929158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377384943202997,0.0,0.0,0.0,0.0 fitness,MarkoDK,2020/01/16,"Explanation or link where I can read good article about my question below I am a huge fan of gym/bodybuilding, I know its healthy but I want to learn/understand how is it healthy. My question is, since I am every week basically destroying my muscles, everything hurts the day after etc. How is this healthy for my body? I would appriciate a good read link or if any of you can explain. Thanks a lot!",2.1159595959595983,4.794878402597405,3.5310822510822533,84.98487734487735,83.15584415584415,7.578066378066379,28.036075036075033,8.515128840125781,2.4595148629148627,315,15,62,8,9,103,54,77,0.10300000000000001,0.627,0.27,0.8908,0,0,0,0,0,0,10.0,0,1,0,0,4,5,1,0,4,0,8,1,1,2,0,15,12,6,0,3,4,0,0,0,0,1,0,0,0,0,3,0,0,0,6,2,0,0,0,2,0,0,0,0,11,3,7,11,2,6,0,1,0,0,4,3,0,6,3,42,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182200315696664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23165342689838306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449830478126615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23258977445626824,0.0,0.0,0.17571342488602898,0.0,0.18743241819182252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498457917264985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232584290503264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11461431423082513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17730281692436228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4672502637613357,0.0,0.4172153786549706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17251575109177544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920059734625105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21710920869996925,0.0,0.0,0.0,0.0,0.12300893204023865,0.0,0.16728723505505672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14814882607490848,0.0,0.0,0.0 fitness,TheBrightman,2020/01/16,"Are you meant to get a pump from compound movements? I've been focusing more on increasing my numbers recently and have been doing a lot of 5x5 sets with sets before to warm-up. I always feel like my muscles are working hard, but I never feel like they are pumped after a set. I also find it hard to get a mind muscle connection while performing compound movements as mutiple muscle groups are working at the same time. Is the lack of pump an indication of not working hard enough or is it normal? Thanks!",6.221683848797247,6.797714278350514,6.529432989690722,77.04439003436426,66.01030927835052,9.353264604810995,32.66151202749141,9.2995712137729,2.9366233676975937,403,16,72,7,6,130,67,97,0.075,0.828,0.09699999999999999,0.6312,0,0,0,0,0,0,8.0,0,1,1,4,1,3,0,0,7,0,10,0,0,0,1,15,16,6,0,2,3,0,5,2,0,0,0,0,0,0,2,2,0,0,4,0,0,3,2,0,0,0,3,5,7,3,12,13,6,13,0,0,0,0,3,2,0,2,7,50,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528432921718605,0.1615719142819511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523144507819307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006381076498872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963647820346886,0.2774420556172583,0.0,0.0,0.17747546306340686,0.0,0.0,0.0,0.0,0.0,0.2029003114782488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5218368921074122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897314338254756,0.0,0.0,0.0,0.0,0.0,0.0,0.1650834604517953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19606474522860126,0.0,0.0,0.0,0.0,0.0,0.14976228807697672,0.0,0.0,0.0,0.19025352180148666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917276612857388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787733047700467,0.0,0.0,0.0,0.0,0.0,0.0,0.11322693764887246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240923802838515,0.0,0.0,0.0,0.0,0.0,0.0 fitness,uffda1990,2020/01/16,"How to know you’re ready for compound exercises? Hey all, I’ve been working out spending more time lifting weights for about a year now after living a very sedentary life. While I now feel more comfortable navigating and performing workouts, certain barbell compound lifts (squat, deadlift, OHP, bent over row) that I know are very important scare me to perform due to the technical skills required to be successful and I want to make sure my body is ready before I can start performing them. I’ve performed similar movements with dumbbells or other equipment and received some coaching and feedback that form is good, but since I no longer have access to that feedback I’m not sure how to know if I’m ready to start practicing those movements minimizing risk of injury and getting the most out of them by performing them right. Tl;dr What are good skill checks to know you’re ready to practice the main barbell compound lifts.",10.366987951807227,9.515998801204825,8.49647590361446,71.10507530120482,57.975903614457856,11.191566265060242,43.64156626506024,10.125756701596842,4.558978313253012,755,38,122,12,8,225,108,166,0.071,0.763,0.166,0.9162,0,0,0,0,0,0,14.0,0,0,3,10,5,9,0,2,5,0,8,4,1,3,4,28,20,11,0,2,4,0,2,0,0,0,2,0,0,0,6,8,1,1,5,3,2,3,2,2,0,0,1,2,10,7,21,18,7,17,0,0,0,0,5,5,0,4,9,72,16,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16795315060978624,0.0,0.0,0.0,0.0,0.21924117024108303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09979965918691393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312125078961856,0.0,0.0,0.33110065242281606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43389259057873597,0.0,0.0,0.0,0.0,0.0,0.1394130969450381,0.0,0.0,0.17428736298900804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175057120765152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855874016236033,0.0,0.0,0.1976086462854713,0.0,0.0,0.0,0.0,0.0,0.0,0.16327215902129288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794086819333572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720506656145753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509202078954495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257131226379721,0.11641797219100848,0.0,0.0,0.24035181356998356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369268792343398,0.0,0.0,0.0,0.0,0.0,0.12710421163325036 fitness,Sham129,2020/01/16,"How did you get over your obsession with food? I'm finally starting to realize that reason I have so much trouble with weight loss is my obsession with food. I live alone, I'm single, and I have very few friends, so eating is the highlight of my day. I'm constantly thinking about it and I have to make each meal ""perfect"" to the point where I'll keep eating after I'm full. There's just no one to call me out for my weird habits. What did you guys do to break your unhealthy obsession?",2.979015151515153,4.555607040404045,3.7776641414141423,90.01982954545456,74.55555555555556,7.374242424242425,25.506313131313128,8.07648339933343,1.3614737373737378,383,13,82,6,8,122,67,99,0.209,0.736,0.055,-0.924,0,1,0,0,0,0,11.0,0,4,0,2,7,8,0,3,2,0,8,6,0,3,1,15,17,5,0,0,1,0,1,0,1,0,0,0,0,1,3,7,6,1,3,0,0,0,1,6,0,1,2,1,12,2,14,15,5,11,0,1,0,0,7,5,0,0,5,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20785971778283865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049322551161797,0.0,0.0,0.0,0.0,0.0,0.0,0.21688023075386226,0.0,0.0,0.0,0.0,0.1294318115410355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107226201890056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198517997702936,0.0,0.0,0.4853629048566082,0.0,0.15505662642134388,0.0,0.1048549672312932,0.0,0.0,0.0,0.0,0.0,0.0,0.19871981759128954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17838712981275232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17721755307569173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13396561543717447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14753407641455654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359962727329484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18972185001862385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063481083023798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14205310721080988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285973910150834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16559457211531894,0.0,0.0,0.0,0.24439270609002026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TryingToImprove0,2020/01/16,"Just binged for a month, now trying to lose it again. Title says it all really, I've just come off of a diet about a month ago and spent the entire last 4 weeks (exactly) binging, meaning I've just been eating what I want, regardless of if I'm hungry or not if I want something I eat it. I've put on quite a bit of weight, I'd say 10-15lbs. Is there any advice, if you could give any to me in my position, I'm just wanting to be as prepared as possible before I start. Cheers.",5.606504854368931,3.6563713980582513,6.878951456310682,82.4347378640777,68.02912621359225,10.181747572815537,29.337864077669906,8.841846274778883,1.9433976699029127,366,9,85,5,5,126,73,103,0.028999999999999998,0.888,0.08199999999999999,0.4404,0,0,1,0,0,0,15.0,0,1,0,2,8,2,0,0,5,0,4,4,0,0,2,19,14,7,0,8,9,0,1,0,0,0,0,2,0,0,4,2,4,0,1,0,1,2,1,1,0,0,2,3,7,1,13,10,2,13,0,1,0,0,4,3,0,4,8,47,11,0,0.0,0.0,0.0,0.0,0.0,0.1760481788657763,0.1596990756374012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450270497262951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15330107234307333,0.0,0.0,0.0,0.19668572615422455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15519004689305688,0.0,0.0,0.0,0.14384139419910574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686929410593471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728238385590146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685270387061172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015505663418352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962447281294416,0.0,0.0,0.0,0.0,0.0,0.0,0.2876005752252378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031009215595102,0.0,0.0,0.0,0.0,0.0,0.18110841246764192,0.0,0.19162006359977515,0.0,0.0,0.11541374038181222,0.0,0.0,0.0,0.0,0.0,0.0,0.2865375276727944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386943248204061,0.0,0.0,0.1275166628516123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231536325083345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31878532636197754,0.0,0.14451177091696674,0.21938374258597548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snailsareprettycool,2020/01/16,"Right side of body feels stronger and seems to work harder. I've noticed (especially during lower body workouts) that my right side is much stronger and working harder than my left. I'm a righty so it makes sense but I don't feel like my left side my left side muscles are activating nearly as much, thus not working hard enough. When I notice the difference during an exercise, I try to make my left side do more work for a few reps but it doesn't feel like anything is really happening. I've also noticed most of my life that my right side calf is just a bit bigger and more tone than my left, but it's not noticeable to anyone else (I contribute this to playing soccer as a kid/teen.) Am I doing something wrong? Aesthetics aside, is my right side being stronger putting me at risk for injury? How can I make them more even or at least make my left side stronger?",5.23781499202552,5.88409486549708,5.239978734715578,85.18267942583735,68.18128654970761,8.323444976076557,28.410951621477928,8.296473431620573,1.7532058479532164,686,22,139,9,11,214,98,171,0.10300000000000001,0.8170000000000001,0.08,-0.7119,1,0,1,0,0,0,17.0,0,0,1,4,6,5,0,1,6,0,12,4,2,6,0,21,22,13,0,0,7,0,4,2,0,0,2,0,0,0,6,3,0,0,4,4,0,1,4,2,0,0,0,4,18,3,15,21,10,24,0,0,0,0,1,22,0,3,3,81,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07398554334082139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0646898030827197,0.094794256105916,0.0761333321231328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010042362539424,0.20553031620071655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09666022345047423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07728580188355919,0.0,0.0,0.0955944459056737,0.0,0.06110638449351445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14033761647177048,0.13218784750474005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08181218105940491,0.0,0.08287675945255549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6031177614254462,0.0,0.06534725632536673,0.09039793835717796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24702236838233615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13602078732701184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213233438608856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09300480130477047,0.0,0.0,0.0,0.0,0.059268544435883815,0.0,0.0,0.0,0.0,0.3160349046291718,0.0,0.0,0.0,0.0,0.0,0.08422369686631287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0712238484467188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06281274238267143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694129350993596,0.0,0.0,0.0,0.10115244934774313,0.0,0.0 fitness,rafaelrafalex,2020/01/16,"Can I jump higher in order to dunk? Hey guys ! As the title says I would like to dunk by increasing my vertical in about 12 - 15 inches. I am 22 years old, 5'11 tall (180 centimeters) , weight about 160 lbs (73 kg). I have a standing reach of 7'3 (220 centimeters) and my vertical right now is about 22 inches (275 centimeters). I've been playing football the last 3 years and I am actually active, although, I've skipped a lot of leg days because of football (due to soreness in game days), injuries (rarely) and sometimes lack of time because of school. Right now I have enough information and material to increase my vertical. I just wanted to know if it is really possible to increase my vertical in about 12 - 15 inches. What do you guys think?",5.744397163120568,6.455566276595746,6.420709219858158,76.93333333333334,67.08510638297872,9.954609929078016,33.39716312056738,9.994966539143718,3.323473758865248,579,25,108,13,9,190,87,141,0.017,0.8859999999999999,0.09699999999999999,0.8423,0,0,0,0,0,0,28.0,0,1,0,0,7,2,0,0,4,0,10,3,1,0,0,13,13,7,0,4,2,0,1,1,0,1,1,1,0,2,2,4,1,0,3,2,0,4,0,0,0,0,1,2,12,2,21,11,6,26,0,0,0,0,7,10,0,2,11,61,14,1,0.0,0.0,0.1987868999777863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24835361039479445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627460164754481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104819356036578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034003684657173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11195105597869627,0.16604693419490166,0.0,0.0,0.0,0.0,0.0,0.09952007598210087,0.0,0.0,0.0,0.0,0.0,0.0,0.17318288484198285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137543508264696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296470168287096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304987735959649,0.0,0.0,0.0,0.0,0.3479262723605442,0.0,0.16199455899625348,0.0,0.20616054766407055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20146966126427426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13052607321205706,0.0,0.0,0.11878214601383948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201506105858874,0.0,0.0,0.2480580670867356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14470633648506032,0.0,0.0,0.26235895280354976 fitness,Asfar5000,2020/01/16,2 weeks of not lifting Ik am not lifting for two weeks but will walk a lot. How is this going to affect my progress?,1.7759999999999998,2.9996772000000007,2.9730000000000025,96.01150000000004,77.0,5.0,24.5,3.1291,0.024599999999999955,90,3,21,0,2,29,22,25,0.0,0.856,0.14400000000000002,0.5719,0,0,0,0,0,0,2.0,0,0,0,1,1,0,0,0,1,0,3,0,0,2,0,6,4,2,0,0,3,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,2,2,0,0,1,0,0,1,0,3,3,1,4,0,0,0,0,0,0,0,1,2,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26574194845472604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39752796149698094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567671012193285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7501443540434283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stevemills04,2020/01/16,"F/31 - Working out with pubic symphysis dysfunction and diastasis recti My wife is 31F, 5'8"" and 145lbs and had two kids, hence the conditions. She wants to get in better shape and train for running a 5k, then a 10k. Specific goals are to improve posture, core strength and endurance with a focus on trying to help her conditions from the title. We have done research but it quickly becomes very overwhelming. She was told by her Dr. to avoid running until the pubic symphysis feels better as well as to avoid anything that pushes the abs out because she is susceptible to hernias thanks to the diastasis recti. Any suggestions on exercises or routines to improve posture, core strength and endurance with a focus on trying to help her conditions?",9.607524536532171,9.683464648854963,8.82307524536532,65.13770992366413,59.0,11.45517993456925,42.3784078516903,10.914260884657429,5.02189116684842,603,31,89,13,7,190,83,131,0.05,0.753,0.19699999999999998,0.9698,0,2,0,0,0,0,15.0,1,0,0,6,3,9,0,3,9,0,7,4,0,0,0,18,12,12,0,1,2,1,1,0,0,0,2,0,0,1,2,12,0,2,1,1,0,3,0,3,1,1,4,1,8,6,24,8,0,13,0,1,0,2,13,7,0,1,3,62,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16917228949342744,0.0,0.0,0.0,0.0,0.0,0.0,0.20471670559543426,0.0,0.0,0.0,0.0,0.0,0.0,0.1516480253564709,0.2747471780463866,0.0,0.0,0.0,0.44003411091276734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545783200787889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257857047806225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299721794053213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33349088736389176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290342076970697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377106189495732,0.0,0.3377973177161939,0.0,0.2430123704275484,0.0,0.0,0.0,0.0,0.2052614959865855,0.14673112914895656,0.0,0.0,0.0,0.2236743160451201,0.0,0.0,0.0,0.0,0.0,0.0,0.18110769284712327,0.0,0.0,0.0,0.0,0.0,0.0 fitness,s26rech,2020/01/16,"Tips for the beginning of the cutting phase Hello everyone! I'm a guy 1.80m ( 5'11"" ) tall that weights 80kg ( 176lb ) going to the gym 3/4 times a week and as the title says I'll start ( slow ) cutting for the first time the next month after nearly 1 year of bulking. I was concerned about the macros and the workout routine in general. I was thinking about eating the same amount of proteins, 150g, keeping the fat around 60g and the rest carbs, while staying 500kcal under my maintenance, how does it look like? Of course I'm looking for tips just as a starting point, I know that I will have to modify everything based on my body response. One last thing, are bulking routines suitable while cutting as well? Thanks a lot in advance!",4.196235595390527,5.84070161971831,4.402291933418695,86.49283610755445,71.53521126760563,6.853777208706785,30.514724711907807,7.348242739294969,1.8513577464788733,578,25,110,6,11,180,101,142,0.034,0.902,0.064,0.7135,0,0,0,0,0,0,22.0,0,0,0,2,6,6,3,0,15,0,5,4,2,1,0,12,17,9,0,0,1,0,1,1,0,1,1,1,0,1,4,4,3,1,2,2,0,2,0,3,1,2,2,4,6,3,21,14,4,26,0,0,2,0,3,8,0,1,16,64,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731655066262283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160696978163522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702272039633015,0.0,0.0,0.0,0.0,0.19904420704750792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587376954893,0.17482351330576382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16546001338729618,0.0,0.0,0.0,0.0,0.0,0.0,0.11055113462329948,0.0,0.0,0.0,0.0,0.19260701297085486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289977739585238,0.0,0.0,0.1069040098946867,0.1585611045913859,0.0,0.0,0.0,0.0,0.0,0.09503345095320093,0.0,0.0,0.0,0.3266983835482716,0.0,0.0,0.16537534794009293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552653226222198,0.0,0.0,0.0,0.0,0.0,0.20687597816007267,0.0,0.0,0.0,0.0,0.0,0.0,0.1318129021240157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18388583116832224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469142105382544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753668455893548,0.2073341935484138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790893975558484,0.0,0.0,0.12923153864994755,0.12464161682254855,0.0,0.0,0.2268542730886261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15603353168928016,0.23687496135224986,0.17489832157395016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12526556288940932 fitness,shadow_link08,2020/01/16,"Creatine Alternatives Hey all, I'm currently looking into starting finasteride for some early-stage hair loss and also and also I'm also finally getting serious about fitness and muscle building. Are there any effective alternatives to creatine that won't wreck my hair? Does anyone have any insight into this? Thank you!",6.271111111111113,9.87543092592593,7.149629629629632,59.83333333333337,73.07407407407408,10.266666666666667,36.77777777777778,10.125756701596842,5.580355555555557,266,15,31,9,6,88,43,54,0.061,0.71,0.22899999999999998,0.8374,1,0,0,0,0,0,6.0,0,1,0,2,5,3,0,0,0,0,3,2,2,1,1,9,9,6,0,0,0,0,2,0,0,1,0,0,0,0,2,5,0,0,2,0,0,0,1,2,0,0,0,3,2,1,5,8,2,6,0,1,1,0,2,3,0,1,3,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6816569976782385,0.0,0.0,0.0,0.3864368662076224,0.0,0.0,0.0,0.0,0.1986706004019803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24864445074068164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31125099378156545,0.0,0.0,0.0,0.0,0.0,0.0,0.14844642066961736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23859799798139464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20110897811762216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615891223729048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amilmore,2020/01/16,"Injured/older people, what kind of changes did you make to your workout after you got hurt/aged? I am a late twenties former college football player who spent the last 15 years powerlifting some body building. My workouts have pretty much been push pull, and I usually do a 5x5 on bench and squat on push days, then a 5x5 on either deadlift or power cleans or bent over rows on pull days. The reality is, I have injured my back so many times that heavy lifting is just not something I can do any more. I herniated my L5 in 2015 an have reagrivated it to the point of being unable to stand/walk a few times in the last few years since the first injury (interestingly, not from football but from squatting). It sucks. My fiance hates it and I want to be able to walk when I'm an old man. I have good form 90% of the time but occasionally it just slips - and my life falls apart. My issue is that my entire fitness life has been built around lifting heavy weights. A lot of my peers do the classes, or play squash/basketball (I am bad) or have switched to distance running or something, but I need a bit of guidance on where to go from here",5.3258928571428585,5.764397660714287,5.505357142857147,84.08964285714286,67.92857142857143,7.828571428571429,29.839285714285715,7.447530270364453,1.6293517857142858,892,31,182,8,14,282,138,224,0.049,0.8909999999999999,0.06,0.3182,2,0,2,0,0,0,26.0,0,3,0,2,10,7,2,0,15,0,20,5,1,1,0,23,29,15,0,2,13,0,1,0,0,0,3,0,1,1,8,5,1,0,0,3,1,8,2,3,0,1,5,1,20,4,25,22,9,40,0,0,0,0,5,14,1,7,18,119,28,2,0.1537922477135046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045840022060722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13690770631498206,0.0,0.0,0.0,0.11825674546277147,0.1284101029342978,0.0,0.0,0.0,0.0,0.0,0.0,0.1679013026602087,0.17082851722923628,0.0,0.0,0.0,0.0,0.0,0.0,0.1626918059565681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983665537199957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13081560734030087,0.0,0.0,0.0,0.0,0.0,0.0,0.08740367851932403,0.12899364075831662,0.12300170968568935,0.0,0.0,0.0,0.0,0.0,0.0,0.15183800490969795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16463778198423065,0.0,0.0,0.16051915013253856,0.0,0.0,0.0,0.16015095980491673,0.0,0.25072241652875,0.17348435413963345,0.0,0.0,0.0,0.2172560254743054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13074866934319876,0.0,0.0,0.10265751956513933,0.15592120053372588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11305499763224572,0.11403500298506873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227581866693218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10662018031466383,0.0,0.0,0.0,0.14538338413676824,0.0,0.0,0.15646200523571555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12721853655384754,0.0,0.0,0.0,0.0,0.2367935717985412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26903248921871764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938043325132626,0.0,0.090710652321166,0.0,0.0,0.18727752584228904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19807433050118295 fitness,hello_ongo_gablogian,2020/01/16,"Splitting my daily workout into 2 workouts per day So my work life is changing a bit meaning I will no longer have a convenient hour long chunk of time to squeeze a workout in. Instead, I should be able to find at least 2 30ish minute time periods where I will be able to work out. Will I see reduced gains if I split my workout into 2 per day instead of one? Ex: today is leg day which are squats, sumo deadlift, RDL, leg extensions, lunges, and seated calf raises. Could I split this into squats, sumo, RDL in the morning and then leg extension, lunges, seated calf raises in the evening?",7.116578947368421,6.419262938596492,6.621754385964913,81.42894736842106,64.35087719298248,9.003508771929825,34.78947368421053,7.793537801064563,2.4757473684210525,461,18,89,4,6,143,71,114,0.021,0.953,0.026000000000000002,0.1431,0,0,0,0,0,0,16.0,0,0,0,3,5,0,0,0,5,0,11,6,5,0,0,11,13,5,0,3,1,1,1,0,0,4,1,0,0,0,2,6,0,0,2,4,0,0,1,0,0,1,0,2,9,0,13,6,2,19,0,0,1,0,1,9,0,1,10,52,11,2,0.43774560810773255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389524144675713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23153840519085364,0.0,0.0,0.0,0.0,0.17475212419485367,0.0,0.0,0.4234645551583112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14456342283900106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000457776900605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21554562342411912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545963343410576,0.0,0.0,0.0,0.1936955440621954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384166483758585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831387649959082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744132872734627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552529843445489,0.0,0.20746582611782466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31868401622745945,0.0,0.0,0.0,0.0,0.0,0.0 fitness,octopvssy,2020/01/16,"PPL routine: close grip bench superset lateral raises Hi there, I'm following the Coolcicada LP routine and I've done some changes here and there and I've replaced tricep work with 6 sets of close grip bench because I would like to keep my elbow healthy avoiding some excercises like french press. Anyway, the problem is that I find very hard to superset lateral raises after the close grip bench so I was wondering if I have to change and supersetting them maybe with something else or just doing them like on the pull day where I have 5 sets of flyes standalone. Thank you",5.770210280373834,7.594638299065423,5.506623831775702,79.40516939252338,67.87850467289722,8.714485981308412,31.132009345794398,9.188382445141503,2.7859728971962614,466,19,82,9,8,144,72,107,0.063,0.82,0.11699999999999999,0.7102,0,2,1,0,0,0,5.0,0,1,2,1,7,6,0,1,4,0,7,2,2,0,0,20,12,7,0,3,3,0,5,3,0,1,0,0,0,0,1,9,0,2,2,0,0,2,0,2,0,0,2,5,9,4,9,9,2,13,0,0,0,0,4,5,0,5,7,45,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14431837340667747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5008924792939722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526818058193026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422737056549981,0.0,0.0,0.0,0.0,0.19777119110549285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21638186865127326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21207822177467828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210431027661992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469869142843785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23784352260264696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226534277137913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822589013651829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21796422493224246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534052721208905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567413102634272,0.17235415747546826,0.0,0.0,0.16817780961561551,0.0,0.0,0.0 fitness,kangaryuu,2020/01/16,"Tweaked my back A couple weeks ago I was going for a PR for the dumbbell press, and I accidentally pulled/tweaked my lower left back while laying down (accidentally fucked up). Bending over hurts and bending to the side also hurts my back. I've been avoiding exercises like squats and deadlifts until it gets better but it still does not feel good, especially when sitting too long. Any advice would help, thanks.",4.987065637065636,7.780271297297298,4.797722007722007,79.49418918918923,72.51351351351352,6.390733590733591,26.787644787644787,7.447530270364453,1.5671374517374526,332,12,56,4,7,102,58,74,0.196,0.6709999999999999,0.133,-0.298,1,1,0,0,0,0,10.0,0,0,0,1,7,8,1,1,4,0,3,2,0,0,0,8,8,8,0,1,2,0,2,1,0,1,1,0,0,0,2,3,0,1,1,1,0,1,1,4,0,0,2,2,5,4,7,5,0,19,0,2,0,1,1,7,1,0,11,34,7,0,0.0,0.0,0.0,0.0,0.0,0.20281106236697324,0.18397656481149385,0.0,0.0,0.0,0.0,0.16597406284574948,0.0,0.0,0.0,0.14113805829688028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4787690397113598,0.0,0.0,0.0,0.0,0.0,0.0,0.18355713038048976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296451502190829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18162446729386034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494124178021133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19187247211715935,0.10843395859221676,0.0,0.11795289158962692,0.17407932002259022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911337501899787,0.0,0.0,0.0,0.0,0.0,0.4443635045783375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22549879503055045,0.0,0.0,0.10139624867593673,0.0,0.0,0.1836712380616614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16574610587529254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19108001348639725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16648048263281565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743436974326565,0.0,0.0,0.0 fitness,rose-wilson,2020/01/16,"First post need advice Im a busy college student who has a hard tome balancing my workouts. Ive tried various things over the years- swimming, muay thai, yoga and regular gym visits. I also battle with dysmorphia and an eating disorder. I would like some advice on how to create some workout routine and stick with it.",3.923276836158194,6.702893898305085,4.8450000000000015,77.8406073446328,76.11864406779661,7.3231638418079115,28.47740112994349,8.344100000000001,2.610150282485876,256,11,40,5,6,83,50,59,0.113,0.809,0.078,-0.2732,0,0,0,0,0,0,7.0,0,0,0,1,2,2,1,0,4,0,3,1,0,1,0,10,4,5,0,2,0,0,1,1,0,1,0,0,0,0,3,5,1,0,0,5,0,2,0,1,0,1,0,1,4,1,5,3,3,7,0,0,0,0,2,2,0,2,3,27,7,2,0.0,0.0,0.0,0.0,0.0,0.5412192432525367,0.0,0.0,0.0,0.0,0.0,0.22145822728936507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173820549976554,0.0,0.0,0.0,0.0,0.0,0.0,0.2833652069539857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355537577886392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480719800529386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991284181158389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529242521726728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053376811735853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652192833013668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839778320490583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188015089855736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19672082254932027,0.0,0.0,0.17833175192027975 fitness,the_deep_sky,2020/01/16,"Hey guys i just wanted to ask a lil bit about body fat So i have like 20-25 percent body fat and i want to lose weight and build muscle. I weigh 68kg and i just wanna get rid of this fat but retain muscle. Please can anybody tell me should i track carbs or calories or what. I am a vegan and can eat about 120g protein. But i am very confused how can i lose fat and retain muscle at the same time if i eat 120g protein i end up consuming carbs too. M so confused please guide me🙏🏻",-0.2539646464646452,1.4929399166666713,2.0057575757575776,98.16954545454549,85.01851851851852,4.668013468013468,17.225589225589225,5.565023196281405,-0.6998814814814818,373,8,92,2,11,126,68,108,0.12,0.7879999999999999,0.092,-0.5889,0,0,0,0,0,0,6.0,0,0,0,2,8,5,0,2,3,0,7,10,6,1,0,22,11,13,0,5,7,0,1,1,0,1,4,0,0,1,2,5,8,2,0,0,0,0,0,4,0,0,0,1,12,1,8,10,3,4,0,2,0,0,4,2,0,5,3,49,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17682709924771126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064997539883009,0.4201997986092298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38708961303210976,0.0,0.0,0.1675282775667425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09882160537293516,0.0,0.0,0.0,0.0,0.0,0.0,0.1872854659376338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09240776785279746,0.0,0.0,0.0,0.0,0.4232146702212304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152536520940329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16532299002736214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11029325355296274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606624931161375,0.22312783869637415,0.0,0.0,0.230330333363968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spencer126,2020/01/16,Anyone body build and also smoke weed? I'm not a current smoker and am pretty far in my fitness goals. Anyone here a stoner or at least frequent smoker that still gets massive muscle gains?,4.456666666666667,6.559626888888893,4.823333333333338,81.855,71.77777777777777,4.800000000000002,23.11111111111111,3.1291,0.3925111111111108,152,4,24,0,3,48,32,36,0.0,0.7879999999999999,0.212,0.7941,1,0,3,0,0,0,3.0,0,0,0,2,3,0,0,0,2,0,1,1,1,0,0,4,3,4,0,0,2,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,1,0,0,0,0,0,1,0,2,3,1,7,0,0,0,0,0,4,0,1,3,15,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332782661214828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5819419267940364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4622316907947993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21741313484572852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4233584555920509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33232560108163345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snappyshags,2020/01/16,"How has working out helped you guys with mental health? I was just wondering how much difference does exercise have on your anxiety/depression/mood? I used to and initially started working out purely for mental health. It’s long believed that exercise helps alleviate stress and anxiety and keeps depression in control, however in the past few months, I’ve had multiple moments wherein I’ve nearly broken down/close to tears while I was at the gym or had an anxiety attack during my workout. I’ve also notice cardio has more of an immediate positive effect on me mental health-wise than lifting weights. Does anyone else have similar experiences? Has fitness ever been unsuccessful as a stress buster for you guys?",9.541371428571429,10.060011000000003,9.21588571428572,60.79480000000001,59.0,12.902857142857144,41.05714285714286,12.28987398476788,5.734874285714287,585,29,83,18,7,189,90,125,0.182,0.7559999999999999,0.062,-0.932,1,0,0,0,0,0,13.0,0,3,0,4,5,4,1,2,5,0,10,6,0,5,2,17,14,9,0,0,2,0,1,0,0,0,5,0,0,2,2,6,1,2,2,4,0,0,0,4,0,0,5,1,8,0,16,9,3,16,0,1,0,0,7,9,0,2,7,54,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594987811246846,0.0,0.0,0.0,0.0,0.0,0.20270452263607053,0.0,0.0,0.09263805389872867,0.1357486804404188,0.0,0.0,0.0,0.1507231914827363,0.0,0.0,0.0,0.0,0.0,0.0,0.14926758156405687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485955371892196,0.0,0.0,0.0,0.0,0.0,0.11411093659564556,0.0,0.0,0.1384208107484585,0.0,0.0,0.2318806907789005,0.0,0.0,0.0,0.0,0.0,0.11067596343337976,0.0,0.0,0.0,0.0,0.0,0.11984215805364815,0.0,0.0,0.0,0.12959779642872649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623660976430707,0.0,0.0,0.0,0.0,0.0,0.4224827443047284,0.0,0.0,0.17760660761525002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177606131235982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11724690564142302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005474766713509,0.0,0.0,0.0,0.10574993134296827,0.0,0.09739325540715088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15083743023405252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12647391875792918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377504430289538,0.0,0.0,0.0,0.30352702823861005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11442630784941896,0.0,0.0,0.0,0.0,0.0,0.16133358355115335,0.0,0.0,0.0,0.0,0.0,0.0,0.14367659772750327,0.19290435905976702,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hammerhead-rey,2020/01/16,"Hormones are crazy and I'm not gaining like I used to Hello! I'm a 31 year old female, and recently went to the doc after having some wild heart palpitations. After blood tests, she determined that my thyroid levels are high, and my estrogen level is high. Recently I've noticed that I can't gain muscle like I used to, and I'm feeling much more weak. I'm still lifting 3-4 days a week, but nothing is coming from it. I've always gained muscle really easily. Any tips to help? Just for ref, I generally do 4 sets, 8-10 reps, chest on Sunday, bicep and tricep Tuesday, legs Wednesday, back and shoulder Friday.",4.831500000000002,5.648117150000001,6.288333333333334,76.69500000000002,69.16666666666666,8.666666666666668,28.333333333333336,8.841846274778883,2.2815833333333337,478,16,87,8,8,163,87,120,0.08900000000000001,0.794,0.11699999999999999,0.7408,0,0,0,0,0,0,21.0,0,0,0,3,3,3,0,0,3,0,7,10,7,2,0,15,16,7,0,0,3,0,1,2,0,0,3,0,0,0,3,7,0,0,1,0,0,2,2,1,0,0,1,1,7,2,9,15,3,21,0,0,0,0,3,5,0,1,15,43,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16935231153617902,0.0,0.0,0.13840660055434587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15650112624177676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17532208671924826,0.0,0.0,0.0,0.0,0.0,0.0,0.13125927381306302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10291030433618904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411826728712357,0.13642110115700062,0.43007881917582624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988678356149626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14961712659577533,0.0,0.0,0.0,0.0,0.0,0.0,0.19529142536798014,0.2317189501507583,0.2135692958563798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303857960282514,0.0,0.4019203803886918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16253840633874592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515671658334704,0.0,0.0,0.0,0.0,0.1632585706357571,0.0,0.0,0.1886732874523009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310659095247122 fitness,ShortPP,2020/01/16,"What am I supposed to do? I've been exercising for about 10 months, I was 16 years old and my weight was low as hell (47 KG), throughout 5 mins I managed to get my weight up to 57 KG which is really impressive, but afterwards I haven't been gaining any weights at all, all I knew about exercising was that just warm-up, lift a weight thats NORMALLY heavy to you for 4 sets and do the same for the rest of the workouts, and increase the weight slowly and gradually the next time you workout the same parts. I didn't know anything about hypotrophy nor strength nor any sort of a program that sorts out your workouts for the week. So right now I'm looking for a program that suits me, but I don't know exactly what to pick, that's my only issue so far(my previous issue was an incorrect diet), I can perform exercises in the correct form, I can eat more if needed (I started tracking food again) I just need a program that'll help me make the most out of my time exercising. Also I apologize if anything didn't sound clear as English isn't my mother tongue.",6.713108919382503,5.767383750000002,7.065986277873073,78.72978559176674,65.27358490566039,10.350600343053172,35.31046312178388,9.573946990214177,3.067730188679245,833,34,171,14,11,272,124,212,0.068,0.88,0.052000000000000005,-0.4887,0,0,0,0,0,0,22.0,0,3,0,3,10,4,1,0,14,0,18,12,0,2,5,30,28,15,0,5,6,1,5,0,0,1,4,1,0,0,9,6,8,0,3,7,0,1,7,2,0,0,9,7,22,2,23,18,10,21,1,1,1,0,6,7,1,5,12,111,31,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09991867603829928,0.0,0.0,0.0,0.16993411719693569,0.0,0.0,0.0,0.0,0.0,0.0,0.20563859923511094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278501894497943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15108429944585,0.0,0.0,0.0,0.06527873930636588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837481713274434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608207708214055,0.0,0.0,0.0,0.0,0.13733329013404716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10492254672756886,0.0,0.0,0.0,0.0,0.0,0.08340192855956816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09973011124858444,0.0,0.0,0.18529064821629526,0.0,0.0,0.13288069717127668,0.0,0.12241982243707528,0.0,0.0,0.13110902806067626,0.0,0.0,0.09502649739557052,0.0,0.0,0.0,0.13530353636288694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08004313036494455,0.0,0.0,0.0,0.0,0.1067025658883485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884368952480701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457131670501402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10022354773798334,0.7607483064696661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08046064833790206 fitness,Nemiis,2020/01/16,"Am i an ectomorph or a mesomorph? I can't find the perfect answer on google so im trying Reddit. So i was wandering what body type i am. I have a V shaped body and my shoulders are wider than my hips, but my arms and legs are pretty skinny. Also i have a fast metabolism. Thanks for any help :)",-0.3862903225806456,1.8144877096774223,2.4679838709677417,91.17197580645157,91.258064516129,5.680645161290323,17.427419354838708,7.1686216300943375,0.2872516129032259,226,6,50,4,8,79,46,62,0.031,0.722,0.24600000000000002,0.9403,0,0,0,0,0,0,8.0,0,0,0,1,3,2,0,0,5,0,8,7,7,0,1,7,9,7,0,0,2,0,0,0,0,0,0,0,0,0,1,2,1,0,2,0,0,0,1,0,0,0,1,0,9,2,3,8,0,3,0,0,0,0,1,2,0,1,1,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429783235268763,0.0,0.0,0.0,0.20661956574917176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6749887803668384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777014956994776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20365552341570198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281960776199321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30911144052748063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797322698521067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062853653714565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tkneeshaw1,2020/01/16,"Smith machine bench press help I have been lifting 6 days a week since August at planet fitness and have seen great results with the ppl routine. My problem is the bench press on the smith machine. Now I know everyone says stay away from the smith machine, but this is my only option. The machine has the track at about a 170degree angle and for the last 5 months I have been pushing away from me and made great progress. Recently I saw that the motion is moving the bar over your head and thought I should switch. I had to drop the weight as I was not used to this motion. I am really just looking for advice on which might be better and why. Any help is appreciated!",5.777270992366415,6.1361650000000045,5.4786927480916034,84.94872614503821,66.93893129770993,7.771374045801528,29.35209923664123,7.1686216300943375,1.5158770992366415,529,17,105,4,8,163,86,131,0.032,0.773,0.195,0.9749,0,0,0,0,0,0,9.0,0,1,0,2,4,4,0,0,12,0,16,3,1,3,0,18,23,7,0,2,3,0,3,0,0,2,0,1,0,0,4,6,2,0,2,1,0,4,1,1,0,0,8,7,12,3,16,12,0,21,0,0,3,0,4,8,0,2,7,69,16,0,0.0,0.0,0.0,0.0,0.0,0.1787679857756087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12440626316704538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34375848664353365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179659082647044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11798191484871676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17480811962286993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033865528741262,0.0,0.0,0.0,0.0,0.0,0.0,0.1877504102665881,0.0,0.0,0.0,0.2452432086923768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053967805777704,0.14912146348680394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362450078484802,0.0,0.0,0.0,0.0,0.17310335038153574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940716624420769,0.0,0.0,0.14602188978086902,0.1944375029257054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13913499699575427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750499848504014,0.0,0.0,0.0,0.0,0.0,0.0,0.11719679255879263,0.0,0.18063232683473554,0.0,0.0,0.0,0.0,0.14548215437730402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15133081928782252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19499093710574086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14523484753684734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15800242610682952,0.0,0.0,0.0,0.0,0.14674436494676216,0.222773050120052,0.0,0.0,0.16507594361256714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OddCap,2020/01/16,"Stairmaster (stair machine) 1000 steps records How long does it take you to get to your first 1000 steps? This is a decent target / goal I am looking at progressively improve on. Anyone keep track of their times ? Thanks",3.483846153846152,6.639136358974363,2.580205128205129,90.45646153846157,82.84615384615384,5.171282051282052,23.18461538461539,6.742157984588678,0.8176215384615384,174,6,31,2,5,50,36,39,0.0,0.85,0.15,0.7319,0,0,0,0,0,0,6.0,0,2,1,3,1,1,0,0,1,0,2,0,0,1,0,2,7,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,2,0,0,0,1,0,1,4,1,5,7,0,8,0,0,1,0,3,3,0,0,3,16,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27896364449025324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34913450717193484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33935704097618435,0.0,0.0,0.0,0.0,0.20844128138607534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546159319179797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530689897554623,0.3350277643007741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29996992070180023,0.0,0.0,0.36731078875536016,0.0,0.0,0.0,0.0,0.0,0.0,0.2326380654519824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UpSideSunny,2020/01/16,"Can someone please answer some questions about the consumption & absorption of protein? I am getting a little confused between the recommended amount of protein per pound of body weight vs the absorption of protein. So for example, I generally see recommended consumption igures between 1.1 to 1.6 grams of protein per pound of body weight for people doing resistance training. Then I read articles saying that the body can only absorb about 17-25 grams of protein per hour, and that whatever isn't absorbed simply passes through your system. The figures change from article to article, and furthermore some say absorption per meal rather than per hour. So if I eat 3 meals a day, then how can I ever reach the consumption goal? Lets say I way 180 pounds (approx 80kg), then My protein intake should be around 251 grams (at 1.2 grams per pound of weight). If I can get max 25 grams per meal, then I can never get more than 75 grams between 3 meals. Also, increasing my protein intake per meal would not help since I can only get about 25 grams. Can someone please all this to me?",7.483206429780033,8.244391969543146,6.985088832487309,74.22284475465314,63.31472081218274,10.018443316412858,34.69077834179357,9.928628108626363,3.5195620981387483,866,36,144,17,12,270,108,197,0.023,0.925,0.052000000000000005,0.5537,0,0,0,0,0,0,27.0,0,1,0,1,10,1,0,1,8,0,14,12,3,1,3,21,19,12,0,5,5,0,3,0,0,2,0,3,0,0,3,3,9,0,3,1,0,2,3,1,0,0,0,7,13,0,25,15,6,16,0,0,1,0,6,3,0,6,9,83,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100609529705804,0.0,0.1368514586689155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243826431533052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42088927986185104,0.0,0.0,0.0,0.0,0.0,0.0,0.13361398545379952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08145630220104462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12924158857312107,0.0,0.0,0.0,0.0,0.0,0.0,0.11425014027974947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639566825614568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08465960628633319,0.0,0.0,0.0,0.24877004546248874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915546139321432,0.0,0.0,0.12659083215830624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741423373282927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921213497265232,0.0,0.0,0.0,0.0,0.0,0.08756401183135212,0.0,0.0,0.2772900116695774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14149055168523764,0.0,0.12633922049022056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30132851328134536,0.0,0.0,0.100648764551594,0.0,0.0,0.0,0.0,0.1044808347452806,0.0,0.0,0.0,0.21403570196952268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002550621748368,0.0,0.461416537850626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897234769398269,0.0,0.0,0.0 fitness,MrMcHappyBurger,2020/01/16,what kind of body should I build I want to try out boxing but I would prefer to get my body ready/prepared. I currently look like a lump of mayo with okay-ish thighs. Can someone please tell me what all workouts should I do. My current height is 6.1ft/185 cm and weight is 95 kgs. Thank you all so much in advance,0.6740625000000016,3.101463281250002,0.9893750000000026,102.218125,88.0625,3.825,18.9375,5.148860815047168,-0.6777125000000002,246,7,56,1,8,73,52,64,0.0,0.831,0.16899999999999998,0.8625,2,0,0,0,0,0,8.0,0,1,0,1,1,3,0,0,1,0,7,5,3,0,2,11,11,3,0,5,1,0,1,1,0,3,1,0,0,0,2,3,1,0,1,1,0,1,0,0,0,0,0,2,9,3,7,8,3,6,0,0,1,0,2,3,0,0,3,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5914638730221664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13909908963688042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772473486593665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13007111486594675,0.0,0.0,0.0,0.22357402865414447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957165813081115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922508937022859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22558376628194995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327049567963329,0.2451174546132313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807590654826662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15703488684575953,0.0,0.0,0.32420784468921177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18912881977867324,0.0,0.0,0.0 fitness,james_song,2020/01/16,"I’m 13, 179 cm and only 56kg I want to increase my weight to a to at least 60kg. I don’t go out a lot and spend most of my time inside on the computer, however I do swimming training competitively 3 times a week and do ab, shoulder, back and arm workouts 2 times a week. I always try to have protein and eat lots but I am always around 55 or 56 kilograms. Any tips??",1.6596296296296307,2.405547246913581,4.242901234567904,88.68805555555558,76.53086419753086,6.881481481481483,25.84567901234568,7.1686216300943375,0.9952864197530862,281,10,67,3,6,100,58,81,0.0,0.953,0.047,0.2869,1,0,0,0,0,0,9.0,0,0,0,0,2,0,0,0,5,0,5,4,2,0,0,13,8,7,0,1,2,0,1,0,0,0,0,0,0,0,0,7,2,0,0,2,1,3,1,0,0,0,0,1,7,0,9,8,5,13,0,0,0,0,0,4,0,4,6,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991726580263533,0.0,0.0,0.16311596260635405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21353009860718172,0.0,0.0,0.0,0.1844408558093467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454410811142753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632042048767648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078481337402383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824276237340313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4196004410390291,0.0,0.0,0.0,0.0,0.162852127881328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147819035326809,0.0,0.38480937753445604,0.2920901214136907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,andy612202,2020/01/16,Weights Vs reps If I'm failing to reach 10 reps (hitting 7 or 8) with an exercise am I better lowering the reps and building up or lowering the weight and building up. Looking to improve fitness for contact sports,5.162357723577234,6.700965073170736,5.857073170731707,77.41211382113823,69.0,8.393495934959349,42.9349593495935,8.841846274778883,4.309091056910569,172,12,29,3,3,56,31,41,0.14800000000000002,0.61,0.242,0.5574,2,0,0,0,0,0,3.0,0,0,0,2,0,2,0,0,3,0,1,3,0,0,0,7,4,5,0,1,4,0,2,0,0,0,1,0,0,0,0,3,2,0,0,2,0,0,0,1,0,0,0,3,1,1,6,3,0,3,0,1,1,0,1,3,0,3,0,16,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247056119267624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083052447488682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8941555466716108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ceanatis,2020/01/16,"Is it normal to stall very early? Hi all, I've been running GZCLP for about a month and a half now. Yet I've started stalling on OHP (failed twice in a row) and I can feel that squats and deadlifts are becoming harder and I'll probably fail in a few weeks. I'm 5'5 120lbs (M lol). I started with either the bar or a bit more for OHP, squats and deadlifts and now my OHP has been stuck on 70lbs for two weeks, my squat's 120 lbs and my deadlift's 120lbs too. I know OHP is harder than the other lifts and is usually the first one to stall but about my squat and deadlift? My diet is fine and my sleep is fine. I thought you were supposed to first stall after a few months or something so I was just wondering if this is to be expected or if I'm doing something wrong with my training.",3.511272727272725,3.9999770969696975,4.276969696969697,91.11545454545455,71.96969696969697,7.212121212121213,25.90909090909091,6.980632752743323,0.8795454545454544,611,18,139,5,11,196,95,165,0.09300000000000001,0.879,0.027999999999999997,-0.8053,0,0,2,0,0,0,15.0,0,1,0,4,8,5,0,0,9,1,15,3,1,0,1,27,24,17,0,4,8,0,1,0,0,0,0,0,0,0,4,12,2,0,4,1,0,1,0,3,0,6,6,1,13,2,17,17,6,19,0,2,0,0,2,4,0,6,14,91,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22180457489078306,0.0,0.0,0.0,0.0,0.21925792224497448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154733881012996,0.0,0.0,0.0,0.0,0.3416573642754268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037271635412882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206064099989632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19677396973132485,0.0,0.0,0.0,0.0,0.13608982555734436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165322395516296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20097831558753956,0.0,0.0,0.3092225356856549,0.0,0.0,0.2843016531513251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15943918800602952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19618492862839715,0.0,0.0,0.0,0.22118948021980286,0.16570848582497222,0.0,0.0,0.3221926801780303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177951210620004,0.0,0.0,0.0,0.0,0.2195796601858915,0.0,0.0 fitness,vapeboy1996,2020/01/16,"How to prepare for police PT entrance test I’m applying to the sheriffs department as a correction officer and they have a pre-academy PT test as part of the hiring process. The course is as follows: - 19 pushups - Plank for 1 minute - 1/4 mile run and handcuff a spring loaded dummy - 1/4 mile run and fireman carry a 150 pound dummy 50 feet The pushups and plank I obviously just need to practice, and running is running, but what kind of exercises can I do for the dummy stuff especially the drag? Much appreciated",6.685624999999997,7.461854645833334,7.243749999999999,71.62625,65.04166666666666,10.15,37.875,10.125756701596842,4.0330125,410,21,71,9,6,135,64,96,0.03,0.922,0.048,0.3984,0,0,0,0,0,0,12.0,0,0,1,0,2,1,0,0,10,0,5,2,1,1,2,11,8,10,0,1,2,0,0,0,0,0,1,0,0,0,2,5,0,0,0,1,0,6,0,0,0,0,0,0,3,1,11,8,2,9,0,0,0,0,1,2,0,0,1,41,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825105419655008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406175538747447,0.3435701613052323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5017658285603345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5304279936375924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Picockpicockso,2020/01/16,"Whey or Casein I've been using whey and my goal is to gain growth and strength but whey is more expensive than casein in my country, i got my 912g iso whey for 257000 rials (20 dollars) while i can get 5kg casein for 350000 rials ( 27 dollars) which one is good for my goal",10.367068965517241,4.7721908793103465,9.757931034482764,76.75517241379312,62.620689655172406,12.289655172413795,37.620689655172406,7.1686216300943375,2.7193172413793105,213,5,48,1,2,69,40,58,0.0,0.831,0.16899999999999998,0.8381,0,0,0,0,0,0,5.0,0,0,0,4,0,2,0,0,0,0,5,0,0,1,0,5,8,5,0,0,2,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,3,1,0,0,0,1,2,0,6,2,6,6,1,3,0,0,0,0,0,1,0,1,1,25,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31105053135097377,0.0,0.0,0.4993589249459489,0.4761630197742866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40343070063647785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5141990659331228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cherierivas04,2020/01/16,"Best Online Personal Trainer | Women Fitness Expert - Cherie Rivas Cherie Rivas is the best online personal trainer. She is a fresh thinking, straight-shooting women fitness expert. Lose weight in the comfort of your home. Get your body moving with quick, simple & effective workouts. See results fast. Free Inquiry Call. Book a Consultation Now! www.cherierivas.com/book-a-consultation",9.16616541353384,13.678515491228074,6.631328320802009,62.02263157894741,69.52631578947367,6.76591478696742,36.21303258145363,7.957251820313856,3.9887664160400997,321,16,32,5,7,92,44,57,0.038,0.622,0.34,0.9656,0,0,0,1,0,0,19.0,0,2,0,4,2,5,0,0,4,0,2,2,1,2,0,4,5,0,0,0,0,0,1,0,0,0,0,0,1,4,0,1,1,0,2,2,1,1,0,1,0,0,0,2,3,5,3,5,2,7,0,1,1,0,9,3,0,0,3,16,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26206228043628244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.507647995212849,0.0,0.0,0.26865918606106604,0.0,0.0,0.2469727658782188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263652774352256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24261184669316024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705867761171287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570658405271491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223770434651099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19273630707362205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549783040532717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945282700826998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PlasmaGooer,2020/01/16,"Breathing and Bracing vs Not breathing and bracing but flexing abs instead so i was told by everyone about breathing and bracing that its a mandatory, you breathe in you DL the weight you drop it you breathe out and breathe back in and repeat the lift . squat is breathe in go down go up breathe out and breathe in again and repeat the lift . I assumed that was the whole deal , take a deep breath in your stomach and lift , but now i came across Athlean X video saying breathe out and flex you abs as hard as possible and do the lift . what is right and wrong in this situation ?",4.74642857142857,6.025212214285716,4.093214285714286,90.65178571428572,69.71428571428571,7.028571428571429,33.64285714285714,7.1686216300943375,1.960085714285713,456,22,94,4,8,135,63,112,0.075,0.912,0.013000000000000001,-0.7876,0,0,0,0,0,0,7.0,0,6,0,0,6,1,0,0,7,0,5,13,12,0,0,20,10,16,0,0,4,0,2,0,0,0,0,1,0,0,6,15,1,0,1,1,0,3,1,1,0,0,4,3,9,0,16,6,1,23,0,0,0,0,9,14,0,1,5,63,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19678241208652889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29269794949341504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26383655635006314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445372198380268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908841540829095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22924907662640415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885050856735752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185495383341673,0.0,0.20351343887356932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876585593606217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19241581421991175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445372198380268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116348511082997,0.0,0.0,0.0,0.2857193393911926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798022722491257,0.0,0.0 fitness,ChillySummerMist,2020/01/16,"Clarification needed for ""531 and Widowmaker"" full body routine from 531 forever. I am talking about the full body variation of the routine. It doesn't look right. It says Press 5x5 @fsl and bench press 5x5 @fsl but what about squat and deads? Why is there no 5x5 FSL for them? Also there's two variation of widowmaker sets, 1. PR set, widowmaker 2. Widowmaker Do i just do the 20 reps of 1 set on the second one? I was thinking about starting this routine. But i don't think i understand the routine fully. It doesn't look very symmetrical. Should i just follow whatever the book says? I am sorry if it looks like ramble. I am not very good at writing stuff.",1.5532468735525669,4.267376385826776,3.3975451597962016,84.0098332561371,88.29133858267716,6.452802223251506,22.43121815655396,7.724431198458867,1.4414051875868463,519,19,99,11,17,173,76,127,0.071,0.902,0.027000000000000003,-0.6591,0,0,0,0,0,0,20.0,0,0,1,0,8,2,0,0,6,0,11,2,2,0,0,16,20,7,1,3,6,0,2,1,0,1,0,2,0,0,7,3,0,0,4,1,0,1,5,0,0,3,1,7,9,2,11,18,2,10,0,0,3,0,5,5,0,1,2,62,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15096790777538044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41938573970186216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15834034716132375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09222874500038412,0.0,0.0,0.0,0.4755848852076705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399785435549405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12792273053141154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16121773991735164,0.0,0.30025207930512976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113246082022781,0.1336199955315068,0.0,0.0,0.0,0.0,0.0,0.2161088079595947,0.0,0.0,0.0,0.0,0.0,0.15173482621911294,0.0,0.0,0.0,0.0,0.0,0.2419261802883152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844113742998348,0.19652743174540566,0.0,0.0,0.0,0.3115277999974211,0.0,0.0,0.0,0.0,0.0,0.0,0.17034527542252956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,knightfall0,2020/01/16,"Greyskull 3.5 month progress feedback So I started Greyskull LP (phrak's variant) with a few added accessory exercises (mainly for shoulders, biceps and triceps) I've joined a gym for a month about three years back, but other than that I have a sedentary lifestyle. Also I was skinny fat and I wanted to change that. Here's my progress in 3 months (with a few caveats mentioned at the end) Before --> After (All weights converted to lbs from kg so rounding off to nearest integer) M22 5'7"" Weight : 143 lbs -->148 lbs All weights are working sets that I did on that day. Bench: 77 lbs --> 125 lbs OHP: 45 lbs --> 82 lbs Squat: 66 lbs --> 165 lbs Deadlift: 55 lbs --> 188 lbs Now the caveats: 1) I started with a very safe weight on the deadlift because I wanted to make sure I had the movement right 2) I've had breaks in my schedule 3-4 times (one 10- day break and other smaller 2-3 day breaks) so I had to deload while starting again. 3) I have no idea about my diet. It's healthy food, and balanced, but counting macros is ridiculously complicated since I'm not preparing the food for myself. I stay with my family. Also to fulfill my protein needs I've been drinking a protein shake everyday, but that's the only supplement I'm taking. Recently it's getting very hard to complete the sets and most of the times I only manage 5 reps in the AMRAP set. I wanted to know if my progress is fine or if I should be fine tuning something. Thank you for any and all help!",2.65353694581281,4.942998496551726,3.2603201970443334,90.13491379310348,77.82758620689654,5.660098522167488,27.25369458128079,6.7097532225279775,1.1887142857142856,1164,49,230,11,28,364,166,290,0.034,0.8240000000000001,0.142,0.9864,0,0,2,0,0,0,64.0,0,1,0,4,11,7,1,1,16,0,13,14,5,1,4,31,27,18,0,7,7,0,6,0,0,1,2,0,0,0,9,10,10,1,2,3,0,2,2,2,0,2,6,6,22,5,29,19,7,39,0,0,1,0,3,9,0,4,21,122,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18521911581169026,0.0,0.0,0.0,0.07875166130451937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08904722490260777,0.0,0.07059391325927493,0.0,0.09854188866304382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12250678621446325,0.0,0.1214197866218163,0.0,0.0,0.0,0.0,0.0,0.22405475966468866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11344523059577535,0.0,0.0,0.0,0.0,0.10256923519911654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917104988928293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800647633247532,0.0,0.0,0.0,0.060503555766653824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10373891583405412,0.0,0.0,0.0,0.0,0.0,0.07762193645444862,0.0,0.0,0.0,0.0,0.0,0.0,0.13073023087795368,0.0,0.0,0.0,0.0,0.0,0.0,0.06364363394984465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0773010215771465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27730436027070565,0.0,0.0,0.08586825654505865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847275421110753,0.1761504908205851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11434388801177735,0.0,0.0,0.0988972016657984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09579544568015713,0.0,0.0,0.0,0.0,0.08915267522762389,0.0,0.0,0.2459030312316189,0.12343317647748335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10914524417938064,0.0,0.0870712687276376,0.0,0.0,0.10661807797079756,0.0,0.0,0.0,0.0,0.0,0.0,0.13505415120193912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19110321033306776,0.20491512327763212,0.0,0.0,0.5640792463084386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0843077298855951,0.0,0.0,0.0,0.0,0.0,0.07457489797537566 fitness,Leonardowski,2020/01/16,"How do you guys do PPL Twice a Week? At the Start of the Week, I do a Push day then a Leg Day and finally a pull day (my week starts in Sunday). Then when it comes Wednesday I do another Push Day, and by Tuesday when I have the second leg day of the week, I already feel so fatigued, I can't seem to have the energy thus not having the motivation as well, every goddamn week. Friday & Saturday I mainly work & do not have to time to go to the gym, when I come back home in Friday I do a decent Pull Workout at home (Calisthenics Style) since the gym is closed already. Also I'm currently cutting/low Deficit maintenance but I hit my daily Protein intake & I sleep 7-8 hours a day. Does being on a Deficit has an effect?",4.457630610743196,4.280725079470201,5.87916114790287,82.79495952906551,69.72847682119205,8.830316409124356,28.698307579102288,8.515128840125781,1.8811715967623253,561,18,121,8,9,191,90,151,0.083,0.895,0.023,-0.8067,1,0,0,0,0,0,24.0,0,1,0,3,10,2,0,0,16,0,14,4,3,4,0,14,23,12,0,0,3,0,1,0,0,0,1,0,2,1,1,5,0,0,4,3,0,7,3,1,1,2,0,1,13,1,13,21,1,40,0,1,0,0,2,6,0,1,27,75,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691921155800056,0.09753873432910856,0.0,0.39646076893877663,0.0,0.0,0.1278953528952146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378679489378756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101313515416692,0.0,0.0,0.0,0.0,0.0,0.0,0.4719603067390737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673607887459984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10276432113432164,0.0,0.0,0.0,0.0,0.0,0.061671298073118865,0.0,0.0,0.13361130933388346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06931791364776728,0.0,0.0,0.0,0.0,0.12076869530612902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24469012768897505,0.0,0.1201151044501009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103618925950376,0.0,0.0,0.0,0.10089419210525846,0.0,0.12205729615433375,0.0,0.0,0.0,0.0,0.0,0.1726608712706785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07112122804604043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4891817217728557,0.0,0.10966496900564032,0.0,0.0,0.0,0.0,0.0,0.0,0.08879503858081034,0.0,0.0,0.0,0.0,0.0,0.0 fitness,miroslavmir8,2020/01/16,"Workout routine for a beginner So I have been going to the gym for 3 months now with a friend who is really strong and a 'veteran' there. He recently told me that I should change my routine to just 4 exercises - Squatting, deadlift, bench press and one pull exercise, which I don't know what it's called. I have been training full body those 3 months so far and I wanted to ask wether this routine is good for gaining mass since I'm currently bulking. Would appreciate any help",7.173152173913042,6.813621315217392,7.105565217391305,76.8916086956522,64.1086956521739,10.838260869565218,35.791304347826085,10.355215969177356,3.5450669565217385,379,16,73,8,5,121,71,92,0.0,0.8009999999999999,0.19899999999999998,0.9509,1,0,0,0,0,0,7.0,0,0,0,2,5,3,0,0,4,0,9,3,1,0,0,9,15,5,0,3,1,0,1,0,1,2,2,0,0,0,7,4,0,0,1,4,0,2,1,0,0,1,3,1,7,3,7,10,1,11,0,0,0,0,7,3,0,0,6,44,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207555505720274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25030512096604496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974039665533685,0.0,0.0,0.27339724086763,0.0,0.0,0.0,0.2832383562299836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20685886571543108,0.0,0.0,0.0,0.15216546455250546,0.22457152379426026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17946360661406885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714546696947445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274224778643809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18143071578649847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152408980738942,0.0,0.2643655579104364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22148115551139191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558415034627541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792274174432286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901981296146776,0.0,0.0,0.0 fitness,Lihex,2020/01/16,"question sabout PHAT program hello guys i want to start to do this program but i have two main questions here 1. how bad it is to change the dumbbell presses to bench and military press and should i change rack chins? its looks little weird to do maybe there is better replacement? 2. i saw there is 15-20 reps in the hypertrophy days i read that its reps for endurance and not for muscle growing - is phat updated? or there is logic behind it thank you",0.9275162337662336,3.4792481477272723,1.7455194805194836,93.7436363636364,95.9318181818182,4.3324675324675335,19.92207792207792,6.1826913282559595,0.2230168831168835,359,12,70,4,14,111,63,88,0.11599999999999999,0.797,0.08800000000000001,-0.3874,0,0,0,0,0,0,7.0,0,1,0,1,5,4,0,0,2,0,9,0,0,1,0,12,14,6,0,2,3,0,2,0,0,1,0,0,0,1,6,3,0,0,3,1,0,1,1,2,0,1,1,4,6,2,9,12,1,6,0,0,2,0,5,2,0,3,3,45,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928667084940133,0.0,0.0,0.0,0.0,0.0,0.20429157339024634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887128410736459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14896921432596175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22871606867827354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23151231148387105,0.0,0.0,0.19397312895355007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320601495673172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5175225427511838,0.0,0.2310521581071875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16349566247897898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21266423438658588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256433229912895,0.0,0.0,0.0,0.0,0.0,0.13624367973195706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NursingManChristDude,2020/01/16,"Evidence for a claim from Dorian Yates? In an interview, Dorian Yates suggested consuming simple sugars with a post workout protein shake to help the body's insulin response/help build muscle. I've also heard that suggestion elsewhere; have there been scientific trials done to support this suggestion? It sounds like it would make sense.",9.035892857142855,11.380076517857145,7.9914285714285755,62.70357142857145,60.60714285714286,12.028571428571427,37.214285714285715,11.698219412168324,5.484371428571429,279,13,36,9,4,86,49,56,0.03,0.825,0.145,0.7622,0,0,0,0,0,0,7.0,0,0,0,0,2,3,0,1,4,0,4,3,1,1,0,3,7,1,0,1,0,0,0,1,0,1,1,2,0,0,4,1,1,0,0,1,0,1,0,1,0,0,3,3,0,2,6,3,0,3,0,0,0,0,6,1,0,0,1,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807860795952645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900089741730184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35931196209377536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4706891971084933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715367730549709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23437160578417995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362705630888648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39844048969826906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24942161424513454,0.0,0.0,0.0 fitness,timberwolfyy,2020/01/16,"Personal experience in the survivor approach? Does anyone have personal experience of eating below their deficit calories and still getting shredded? Obviously it will be harder to maintain let alone gain strength but from what I can tell, as long as you workout you will still have an impressive physique after cutting. I’m asking this because on social media and in shows like survivor, people are getting shredded even when they barely eat, especially in survivor where they are very actively burning calories with little to eat. Obviously it can’t be maintained but I want to hear personal experience in this approach.",12.202980769230768,11.78022641346154,10.675846153846157,55.56915384615385,54.09615384615384,12.550769230769232,50.6076923076923,11.602472056035307,6.471702307692307,513,31,65,11,5,160,73,104,0.043,0.742,0.215,0.9655,0,1,0,0,0,0,8.0,0,2,3,2,5,4,1,0,2,0,11,3,0,0,2,8,17,7,0,1,2,0,0,1,0,2,0,1,0,3,5,3,3,0,0,2,0,2,1,1,0,0,0,1,7,3,15,12,0,15,0,0,0,0,12,8,0,0,6,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16334305099685478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027656065897104,0.0,0.0,0.0,0.14744031724337542,0.0,0.0,0.0,0.0,0.09614034961843253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13801566411508162,0.0,0.0,0.0,0.0,0.48413915844809396,0.0,0.0,0.0,0.0,0.0,0.10416791511380416,0.0,0.0,0.0,0.0,0.4628205793732969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647970125469759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775395528267285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16127217530681284,0.0,0.07705058028963281,0.15806980715987198,0.0,0.13957099656019956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933830063631818,0.4131265902958647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16076848982193098,0.0,0.0,0.0,0.0,0.0,0.0,0.2518995289313691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378480685424305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301296996183456,0.09302318327672256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,milkofthepopy,2020/01/16,"Can I reach my fitness goals by the end of 2020? Honestly I guess I’m just posting this for a little motivation or reassurance that I can do it even in only a year. Or some feedback if my goal is too unrealistic, and advice. I see the lives of these really beautiful athletic people surfing and skating in bikinis with rock hard abs, and I dream of that life every day. I am going to be moving to Hawaii in 3 years and want to reach my ultimate fitness goals by then, but this whole year I want to focus on reaching my goal weight and athleticism so I can pick up skateboarding by next year, and surfing when I get to Hawaii. There’s nothing I want more than to surf and skateboard but first my health is holding me back. I’m average weight, dead center on the BMI scale (22 BMI) and everything about my flexibility, balance, athletic ability is average. It’s so hard for me to push my limits at the gym and I always worry I’m not doing enough. I got a balance board to help my balance that I will be doing for a few minutes every day. I want to do 15 minutes of yoga and some core exercises daily too. And maybe an hour at the gym everyday?? I’m also going to be restricting calories. Is this enough to get really strong and fit by 2021? TL;DR My goal is to get toned with abs by the end of the year. I‘m starting off at an average weight and body fat %. I just want to be strong enough to pick up surfing and skateboarding more easily by the end of 2020. Is this an unrealistic goal??",4.02496735148909,5.011281899665555,5.590950788342093,80.3378483835006,71.14046822742475,8.905940436375216,27.95046982003504,9.23628265651192,2.2672148749800924,1164,41,235,24,21,396,143,299,0.051,0.7859999999999999,0.163,0.978,0,0,0,0,0,0,30.0,0,0,0,11,13,4,0,0,15,0,19,8,2,3,0,38,38,24,1,6,8,0,5,0,0,1,4,0,0,0,10,16,4,3,1,7,0,4,1,0,0,1,1,6,26,4,44,32,9,39,0,0,1,0,2,16,0,6,18,156,36,8,0.0,0.0,0.0,0.0,0.0,0.10628629889480468,0.0,0.0,0.0,0.0,0.0,0.08698129503650358,0.09050323633181953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08363545962837121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081612342864716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14029202165461838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28900704560948315,0.3371575713731931,0.0,0.07183987868764903,0.0,0.18328254507897354,0.0,0.09775317582815826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251754226497706,0.0,0.0,0.0,0.0,0.17047951919543844,0.0,0.12363010325656805,0.0,0.08699127042927683,0.0,0.11981961501845055,0.0,0.0,0.0,0.1948685524252861,0.0,0.0,0.11561471922661473,0.0,0.0,0.07290453284436847,0.0,0.0,0.0,0.10711403434109086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07682567060538999,0.0,0.1090135648595739,0.09604365610609963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927152860266606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560259216804734,0.0,0.0,0.0,0.0,0.1156754230898818,0.0,0.0,0.10436530723042636,0.0,0.0,0.0,0.0,0.08272255131844865,0.0,0.0,0.0,0.0,0.0,0.07540565869102127,0.0,0.0,0.0,0.0,0.0,0.10416915647059387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935843455831812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866735800327168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07698616497616753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32076931723351243,0.0,0.0,0.3973483768031206,0.0,0.0,0.0,0.12143497999297492,0.0,0.0,0.0,0.0,0.11045863097375287,0.0,0.0,0.0,0.0,0.3502133769879435 fitness,beesnoopy2231,2020/01/16,"Post workout/run snack What's everyone's go to post run/workout meal? I want to hear what you've got. I'm over the whole protein shake and protein bar post exercise meal/snack",0.7483333333333348,3.2825971666666685,1.6402222222222242,96.12700000000002,91.22222222222223,5.102222222222223,23.86666666666667,6.742157984588678,0.8405066666666672,142,6,30,2,5,44,25,36,0.059000000000000004,0.897,0.045,-0.1027,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,1,1,0,0,4,0,0,0,2,5,1,0,1,0,0,0,0,0,0,1,1,0,0,2,1,3,0,0,2,0,2,0,1,0,0,1,1,1,0,3,4,1,6,0,0,0,0,1,1,0,0,0,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26506568948725817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15765168368638313,0.0,0.22186053215100532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126477218376673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7970118509906016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16361653547064614,0.0,0.0,0.0,0.0,0.0,0.0,0.30970497556868565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bbiancarosee,2020/01/16,"Taylor Kaytee Home Guide Questions Hi everyone! I just stared taylor kaytees home guide and I’m on day two (upper body) and there are a few exercises that Im unsure of how to do!! - pull downs - rope bicep curl (There’s no equipment required but she looks to be using a rope/band thing around a pole in the rope bicep curl demonstration) Any help will be appreciated!!",1.1973896103896138,3.8251511285714273,2.5689610389610387,87.97876623376624,94.85714285714286,4.831168831168832,17.79220779220779,6.574015621080383,0.2544285714285719,289,8,54,4,11,93,55,70,0.044000000000000004,0.825,0.13,0.8429,0,0,0,0,0,0,12.0,0,0,0,1,5,0,0,0,4,0,5,4,3,2,0,9,8,4,0,0,2,0,0,0,0,1,1,0,2,0,2,3,0,1,1,1,0,1,1,0,0,1,0,2,2,0,7,5,1,7,0,0,2,0,4,5,0,1,1,30,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18467125756152966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24174747343513284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016438120424393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513482062695165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25948882685572905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820220727023767,0.0,0.5447970222506848,0.0,0.0,0.0,0.0,0.0,0.2933332192480286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228043420242488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304211236211564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804135163257023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652763060915316,0.0,0.0,0.234542104104049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JerrySaysmoo,2020/01/16,"Should body recomp be eating a deficit, surplus or maintain if I’m happy with my weight? I’m 5’11 at 180lbs 13.5% body fat I like my size/weight right now but would like to be more lean. Would I eat a surplus, deficit or maintain for a body recomposition ?",0.7757983193277305,3.3117271960784365,1.5965266106442575,96.59294117647059,90.76470588235294,3.698599439775911,21.01120448179272,5.288315135182226,-0.2542795518207281,201,7,43,1,7,62,34,51,0.106,0.743,0.151,0.3204,0,0,0,0,0,0,8.0,0,0,0,0,1,3,0,0,3,0,5,7,4,0,0,8,7,4,0,4,4,0,1,2,0,3,1,0,0,0,0,1,4,0,0,0,0,0,0,0,0,0,0,1,4,3,4,2,1,3,0,0,0,0,0,2,0,3,3,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.652772809618189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4008911556031345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20852979992035275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914050679429684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16728999436327568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770853590694349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27831094272559176,0.0,0.0,0.0 fitness,WisestAirBender,2020/01/16,"Shortness of breath if i DONT run? What? ok so ive been running 3 times a week for a month or so. im skinny. im doing it because i have really bad stamina and cardio. ok so last week i skipped a day for the first time and the next day I felt like having an asthama attack? wheezing and stuff. it went away after an hour or so. but i was coughing and it felt like i had an infection (a flu). Yesterday i skipped again and right now im feeling the same shortness of breath and wheezing and coughing. what is going on? surely NOT running can do this?",-0.5116413043478261,1.7103307217391333,1.5783423913043502,96.54838315217393,93.95652173913044,3.9184782608695663,21.100543478260867,5.602791699666715,-0.008380434782608859,423,16,93,3,16,140,70,115,0.066,0.815,0.11900000000000001,0.7885,0,0,0,0,0,0,14.0,0,0,0,1,6,7,1,0,10,2,11,10,3,0,1,17,16,15,0,1,5,0,3,2,0,0,7,0,0,0,7,7,1,0,3,0,0,5,2,2,0,1,6,3,8,5,7,10,1,25,0,0,0,0,0,5,0,3,17,62,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943558216665456,0.16051034745672188,0.0,0.14264474723441145,0.10414283111662592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22035608000118154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20022388593220367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08638212979734766,0.0,0.3280674939467254,0.0,0.0,0.1453169090045888,0.0,0.0,0.0,0.0,0.0,0.0,0.09709263792215736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682435568476086,0.0,0.0,0.0,0.5536114242978438,0.0,0.0,0.0,0.0,0.0,0.0,0.13925787346359916,0.0,0.0,0.0,0.0,0.0,0.1669281545654542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13636332003822724,0.0,0.0,0.0,0.0,0.0,0.18169089363696825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10944484936560628,0.0,0.0,0.0,0.0,0.14589692078920072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19557158941003167,0.0,0.0,0.16101522364979154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19923703065681653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740760146450786,0.0,0.0,0.15837092807299813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrookedCreekHills,2020/01/16,"Abdominal tightening Basically as the title states. I’m trying to obtain a tighter look on my core region, I’ve been doing stomach vacuum’s for some time now but I’m noticing insignificant change. Any better exercises?",4.208461538461535,7.5437288205128255,6.5135384615384675,62.25646153846157,81.30769230769229,9.273846153846154,28.312820512820515,9.3871,3.9704420512820513,180,8,25,6,5,63,36,39,0.08,0.8220000000000001,0.099,0.1901,0,0,0,0,0,0,4.0,0,0,0,2,1,1,0,0,2,0,2,2,1,0,0,2,5,2,0,0,1,0,0,0,0,0,1,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,1,1,1,1,4,4,1,4,0,0,1,0,0,1,0,1,2,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991925433014876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891149229511217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46542658697021605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694613432888281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5009051717843028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25654820680724444,0.0,0.0,0.0,0.0,0.2987086091657324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Daddyslilgirl4,2020/01/16,Grow your booty 30 day program for girls I just started my own fitness channel this has been a goal of mine for over 5 years. I finally am going hard for my dreams. I been struggling with my health last couple of years and it's time for a change. Let me know if you'd love to follow along I am starting with a 30 day challenge to grow my booty and make it more round♥️[https://youtu.be/2tKZ3IsbyvE](https://youtu.be/2tKZ3IsbyvE),7.117374999999999,8.000840987500002,5.105,86.96000000000002,64.125,7.4,27.25,6.742157984588678,0.963575,349,9,68,2,5,98,57,80,0.055,0.81,0.135,0.7269,0,0,0,0,0,0,17.0,0,2,0,2,1,3,0,1,3,0,7,2,0,1,0,9,14,3,0,1,2,0,1,0,0,0,1,0,0,1,3,5,0,0,1,2,0,4,0,1,0,0,2,1,12,2,12,10,2,15,0,0,0,1,4,2,0,1,9,42,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658806389062621,0.0,0.0,0.0,0.0,0.0,0.2780990022977089,0.0,0.32418243642083405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753267966061141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284029703179538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22514809239314515,0.0,0.0,0.26715889416196725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381279403353019,0.2048727528188544,0.0,0.0,0.0,0.257008549493008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268409596634958,0.0,0.16776903255839368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355794466974219,0.0,0.0,0.0,0.0,0.26275142935434004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14655630564682598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237048678323957 fitness,ianssszx_Lim,2020/01/16,I am a starter I have started going to the gym and i always go weeknights around 8pm-10pm as I have work in the morning and I still have to drive going to the gym which is currently near my place. What would you recommend as my meal plan considering the time of my workout and I am trying to lose weight and build up muscles,3.5818181818181856,4.942607484848487,4.397393939393943,87.04609090909094,72.63636363636363,7.098181818181819,28.35151515151515,7.554174236665415,1.5508278787878793,258,10,53,3,5,83,44,66,0.043,0.9159999999999999,0.04,-0.0516,1,0,0,0,0,0,2.0,0,1,0,3,2,1,0,0,5,0,7,2,0,0,0,6,11,6,0,1,0,0,1,0,0,1,0,0,0,0,2,5,2,0,0,3,0,4,0,1,0,0,0,1,10,0,11,10,0,14,0,1,0,0,1,5,0,0,5,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487187894032966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660951172824996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5096358571594072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344061500260997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122994952399687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21157150318328174,0.0,0.2387115669659912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742980330772499,0.0,0.0,0.0,0.0,0.2029416759086773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639943765380786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21761154857498846,0.0,0.0,0.2123385598726432,0.0,0.0,0.0 fitness,Martian31,2020/01/16,"Haven’t worked out in over 5 years, where do I start? I weigh about 180 pounds, I’m overweight as hell considering my height is 5’3”. I’ve let myself go and I’m not comfortable in my body anymore. Where do I start with a workout routine? I can only imagine that I’d be out of breath immediately. I want to get somewhat used to it before I even start going to the gym to save myself the embarrassment. I’d like to lose 30 pounds at least, just don’t know how to get there. Also any diet tips welcome as well!! Share your success stories!",1.5536363636363646,3.6908081818181837,3.1136363636363638,90.55045454545456,80.81818181818181,5.454545454545455,21.81818181818182,6.574015621080383,0.3580000000000001,420,13,90,4,11,138,79,110,0.131,0.706,0.16399999999999998,0.428,0,0,0,0,0,0,13.0,0,1,0,3,9,10,1,1,3,0,8,5,2,2,0,13,20,5,0,1,2,0,0,1,0,0,1,0,0,0,2,4,3,0,2,2,0,2,3,3,1,0,0,0,11,7,17,18,2,15,1,1,0,0,3,9,1,1,5,53,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19042803386478427,0.0,0.0,0.0,0.16193278928133747,0.0,0.0,0.0,0.2361554650185837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026263653099842,0.0,0.0,0.0,0.0,0.2645025787903834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727895113348653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488203901844785,0.0,0.2706632210956199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13086696832524258,0.0,0.0,0.0,0.0,0.24349838001039145,0.0,0.1163355764482803,0.0,0.0,0.0,0.0,0.266400345802018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811043718909903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5056371266390887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056630664835761,0.0,0.0,0.14045196816003264,0.0,0.0,0.0,0.21410247503441696,0.0,0.0,0.0,0.0,0.0,0.0,0.1733574331284427,0.0,0.0,0.0,0.0,0.0,0.15334433635409195 fitness,staalbosnia,2020/01/16,"How to start working out arms when I've been a lazy (/alcoholic) piece of shit for the last 6 years? So I've recently made some changes in my life and started going to the gym after years of partying, drugs and generally being a pathetic idiot. I've been feeling great with my cardio, core exercises and overall wellness routine but when it comes time to start actually 'lifting weights' it's a total nightmare. I curl the same as girls who barely weigh half as much as me, can barely bench press the bar, and don't even know how to use any of the machines. I've even gone with friends who work in the fitness industry but after one session with them I've been unable to straighten my arms without pain for days. Is there something I'm missing or is it just a slow start to a long road? Any and all advice is greatly appreciated.",7.828665644171776,6.5550452024539885,7.775881901840492,75.60345475460123,63.23312883435583,10.358588957055217,37.552914110429455,9.188382445141503,3.2802889570552143,660,28,127,9,8,213,107,163,0.067,0.7959999999999999,0.13699999999999998,0.9153,0,0,3,0,0,0,14.0,0,0,1,2,10,8,2,0,11,0,9,12,3,4,2,26,22,16,0,0,5,0,3,0,1,0,6,0,0,1,5,10,4,0,2,3,0,3,2,4,1,2,5,3,6,4,23,16,6,24,0,1,0,0,5,5,1,2,16,80,11,3,0.0,0.0,0.1537178946409167,0.0,0.0,0.15392781960447766,0.0,0.16834217666511653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142395323341717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666364629747993,0.1356905007280863,0.0,0.0,0.0,0.0,0.0,0.0,0.1015880937888935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182674494564014,0.0,0.0,0.0,0.0,0.0,0.0,0.20808243399244986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964741343638235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12170042990155372,0.0,0.0,0.0,0.08952288502676496,0.0,0.0,0.34733519132234103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08656949039295664,0.12840074038516308,0.0,0.0,0.0,0.0,0.1112618285602711,0.0,0.0,0.0,0.1394012381224549,0.0,0.0,0.0,0.0,0.0,0.14905029653298948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11579615098802815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10674039051794122,0.0,0.16761358234147064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555331067759218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16169317047505266,0.0,0.0,0.0,0.0,0.0,0.12126745728734442,0.0,0.0,0.4459770502017666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918518343422918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360476756356688,0.0,0.0,0.0,0.0,0.0,0.1918182929837392,0.14163040829016502,0.0,0.0,0.0,0.0,0.15184474269000686,0.0,0.22935450914492675,0.0,0.0,0.0,0.0,0.0,0.2028768790582475 fitness,tesseractuser,2020/01/16,"Stuck - how to progress I am a young professional with a good habit of working out regularly, but I need help with a tailored plan to my unpredictable life (lots of moving/travelling) and personal goals for 2020 (lower body fat, toning, can do x push-ups/ pull-ups in a row, pass military physical fitness test). I don't have issues with motivation (consistent about my gym habit) or form (previously had trainer to help with this). I enjoy working out but I don't like having to design the workouts before doing them so I tend toward fitness classes. im currently thinking about a virtual online trainer, but Most of the pages I see have a lot of red flags or are too focused on weight loss / accountability / form / endurance training etc .... R/fitness, how can I build towards my goals with 1. Help developing a plan and 2. Consistency when my environment and schedule is inconsistent? Thank you!",7.254444444444445,8.06994728395062,7.772444444444449,68.19200000000001,63.814814814814824,10.67753086419753,37.18765432098765,10.577609850970193,4.224627654320988,708,34,117,17,10,234,111,162,0.043,0.753,0.204,0.9799,2,0,0,0,0,0,34.0,0,1,1,9,7,5,0,0,9,0,13,4,2,3,0,23,19,12,0,1,5,0,1,1,0,0,2,0,0,1,1,10,2,0,2,2,1,1,2,1,0,0,2,3,14,4,22,17,7,13,0,1,2,0,6,8,0,5,5,78,15,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18729140546127768,0.0,0.0,0.0,0.0,0.2444847670933485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24547297917237124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18461191801483803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425911184701648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23774896392870976,0.22973030305890565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546522808143212,0.10753118719182156,0.0,0.0,0.0,0.0,0.0,0.0,0.3742473269757608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16320355405228773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19218541269918196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753935602805556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20264123147681876,0.0,0.0,0.0,0.14103308778123805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680261061209663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32047514890882417,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goatmangoats,2020/01/16,"8 months of progress without stepping a foot into a weight room or gym So, I was always a runner. I ran everyday. But my diet was out of wack. And I didn't do any strength training because I hated the weight room. So I was out of shape despite running everyday. I knew I had to change things up when I hit 30 and looked like a sack of potatoes. So, on my 30th birthday, I stopped eating bread. I also added 100 pushups , along with a random number of situps and pull-ups (about 10-20 each) to my daily runs (about 3 miles a day). I do all my pushups, situps, and pull-ups outdoors in the park. After 8 months, here are the results before: [https://ibb.co/80Xxr32](https://ibb.co/80Xxr32) after: [https://ibb.co/184rnPd](https://ibb.co/184rnPd) [https://ibb.co/rt6xx2m](https://ibb.co/rt6xx2m) [https://ibb.co/nfpYmvh](https://ibb.co/nfpYmvh) I'm not a body builder or anything like that, but I do get compliments from the ladies and that's good enough for me :) My goal isn't to be supper buff. My exercise doesn't revolve around going to any gym, so it's part of my lifestyle and easy to maintain. Now that I'm in relatively decent shape, so many good things have happened My anxiety is almost gone. I feel like the Terminator. Instead of feeling like I'm out of control with my body. I feel like I'm perfectly in control of my body. My tennis and hockey game has dramtically improved. I get more attention from girls. Gone are the days of texting someone after a date and hearing radio silence. Even if it doesn't work out, there's usually always some interest.",5.09421140011068,7.870219273381299,4.624604316546762,80.9506530160487,72.09352517985613,6.579081350304373,27.23907028223575,7.61054688173877,1.6318185943552843,1250,46,216,16,26,378,159,278,0.028999999999999998,0.787,0.184,0.9924,0,0,0,0,0,0,97.0,0,0,0,7,15,12,1,0,14,0,17,11,4,3,2,39,36,20,0,1,7,0,5,5,0,0,1,1,2,1,7,18,6,3,5,7,0,8,6,1,0,0,9,7,27,11,38,25,6,38,0,0,1,0,3,16,0,6,19,135,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121911964881428,0.0,0.0,0.09680765853739226,0.2014549540947346,0.0,0.0,0.16464313423396876,0.0,0.09260676161659732,0.0,0.0,0.0,0.0,0.09961796976387917,0.10776463604857926,0.0,0.0,0.0,0.0,0.0,0.07379401871856728,0.0,0.10300890885388378,0.0,0.0,0.0,0.0,0.4033945235392321,0.0,0.0,0.0,0.0,0.0,0.0,0.12806016351379804,0.0,0.0,0.0,0.2715470046907295,0.0,0.0,0.0,0.15614095101896372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12386951043519115,0.0,0.0,0.0,0.1250821992977329,0.0,0.07995570130845879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18362717149709376,0.2594451988765313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264925068082333,0.0,0.06879835955524469,0.20307042054914573,0.0,0.0,0.0,0.0,0.10704855746904154,0.0,0.0,0.11951677358314915,0.0,0.0,0.1364378094680242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957068487235618,0.0,0.0,0.0,0.10165573123269496,0.0,0.0,0.0,0.0,0.0,0.0,0.12273079346692517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19324992961172616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13109079369806015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10256952855240273,0.0,0.0,0.0,0.0,0.0,0.0,0.101207420110662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084715714971531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13332500583338136,0.0,0.0,0.0,0.0,0.2948248123599473,0.0,0.0,0.0,0.0,0.0,0.11669272277180776,0.0,0.08812949884854449,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UmAyd,2020/01/16,"Is practicing not to react to pain bad? So when I feel pain, I want to train myself to not react to the pain, just keep moving forward",3.0642857142857127,3.925265428571429,4.620000000000001,86.875,73.28571428571428,7.028571428571429,21.142857142857142,7.1686216300943375,0.5140142857142855,104,2,22,1,2,35,19,28,0.375,0.588,0.036000000000000004,-0.9201,0,0,0,0,0,0,3.0,0,0,0,0,3,4,0,0,1,0,1,3,0,2,0,8,4,2,0,1,3,0,1,0,0,0,3,0,0,0,0,0,0,1,1,0,0,2,2,4,0,0,0,1,3,0,5,4,0,3,0,0,0,0,0,1,0,0,2,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280029961223196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380729735028832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427181765310033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29023140681675386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8717008392937604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16106443369193602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NeedSomeAdvice123213,2020/01/16,"During my exercises, I want to practice not reacting to pain, is this safe? So, so let’s say you feel weak, You feel like giving up because of the pain, I want to keep moving forward with out reacting to that pain, just moving forward.",4.974275362318842,5.661171934782607,6.037826086956525,79.08471014492756,68.78260869565217,8.742028985507247,30.55072463768116,8.841846274778883,2.4363420289855084,183,7,35,3,3,61,33,46,0.052000000000000005,0.614,0.33399999999999996,0.9119,0,0,0,0,0,0,8.0,0,2,0,0,3,6,0,0,1,0,2,5,0,2,0,12,8,2,0,2,2,0,2,1,0,0,5,1,0,0,2,2,0,2,2,1,0,4,1,4,0,0,0,3,5,2,8,7,0,6,0,0,0,0,4,4,0,0,3,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13106611803482054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217427744161084,0.15360086381889515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20625406442600586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911078766943692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21985896710783806,0.0,0.10504143672217574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4570362936925301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6863470173147542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17098199584576435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536331013504889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ethzvn,2020/01/16,"Easy to follow Intermediate programs? I'm looking for a strength program to switch to, currently running nsuns but I'm looking to switch things up. Whenever I search for programs I get bombarded with a bunch of spreadsheets and rpe and everything, I just need something simple with %'s if possible, as I don't really trust rpe.",7.1000847457627145,8.602778966101699,7.162500000000005,69.98239406779663,64.42372881355932,10.645762711864409,40.17372881355932,10.686352973137794,4.85662372881356,265,15,42,7,4,85,42,59,0.071,0.856,0.07400000000000001,-0.2091,1,0,1,0,0,0,7.0,0,0,0,1,1,2,0,0,2,0,1,0,0,0,0,8,8,5,0,2,3,0,0,0,0,0,0,0,0,0,1,4,0,0,0,0,0,2,1,0,0,0,0,2,4,2,11,8,1,4,0,0,2,0,0,1,0,1,1,25,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357196135753745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951626901868966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6273701575182175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27698008384208833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4211176850605952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23930352851467634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875744361519209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481677744425073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Account29574d,2020/01/16,"Can I sustain or build muscle mass on a caloric deficit if I reach my required protein intake? I’m trying to lose body fat from drinking and going out to eat with people over the holidays. Don’t see them often So i gave myself a break. Let’s say I take in 1g/pound of protein with Roughly 50g of fat Adding up to around 1000 calories Per day. since I’m meeting the protein intake and fat intake to not fuck up hormones will I be good? Will my body use stored fat first or convert the protein I take into energy instead of putting it into muscle? Appreciate any advice, trying to lose weight as quick as I can but in a healthy manner!",3.3488372093023244,4.786889038759688,4.442550387596898,86.18801162790699,73.34108527131785,6.090232558139538,27.62868217054264,6.2581,1.1580040310077515,502,19,98,3,10,164,87,129,0.045,0.8370000000000001,0.11800000000000001,0.7879999999999999,0,0,1,0,0,0,9.0,0,0,1,4,5,4,1,0,6,0,7,10,6,1,0,16,16,9,0,1,5,0,2,0,0,2,4,1,0,0,1,8,7,1,0,2,1,2,2,3,0,1,1,4,11,1,23,11,0,17,0,2,1,1,4,11,1,4,3,60,12,1,0.0,0.0,0.0,0.0,0.0,0.18466736441568168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851169428456205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823071337893442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198244801913695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12187534121000647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18512674591068295,0.0,0.19337193415674606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16074480784394748,0.0,0.0,0.0,0.17470735233211426,0.0,0.0,0.10740069777679012,0.1585059949524759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19324307022412254,0.0,0.0,0.0,0.0,0.0,0.0,0.4228366589490489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13101372799029695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899753432235548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15028309404399887,0.0,0.0,0.15059120277539206,0.0,0.0,0.0,0.0,0.1563247660452241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841762594550614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566076616594773,0.0,0.0,0.0,0.0,0.16321653719954124,0.0,0.0,0.0,0.0,0.0,0.2301246045259497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,not-me-420,2020/01/16,"I just dont enjoy working out. What now? Hey guys, I know that exercising is exhausting but many people always talk about about ""how it gets easier"" and so on but for me it just doesnt. I work out for 2 maybe 3 years now and for the last year, 6 times a week. 3 times a wekk swimming 2.5 km and then 3 1.5h gym sessions but man I hated almost every second. Dont get me wrong I always felt good afterwards but more in a sense that I did what ""was good for me"". Is it for some people just like that and never will enjoy exercising or do I need to find a diffrent sport? General advice/thoughts on this greatly appreciated.",2.124275568181816,3.7978530468750016,3.8825568181818175,87.95221590909092,77.125,6.842045454545455,21.01136363636364,7.686295010490155,0.6623187499999998,482,12,105,7,11,162,83,128,0.096,0.731,0.17300000000000001,0.9086,1,0,0,0,0,0,17.0,0,0,0,2,9,9,1,0,5,0,9,3,0,1,1,23,15,12,0,1,8,0,1,1,0,1,3,0,0,2,9,6,0,0,3,5,0,1,4,3,0,1,3,1,10,6,13,11,2,18,0,0,0,0,4,6,0,3,12,67,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17333534645522655,0.0,0.0,0.0,0.2880672979996696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405745461840225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14584480531123198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620381757455668,0.0,0.15821090358779896,0.0,0.0,0.0,0.0,0.0,0.18087594230280066,0.0,0.0,0.2903773084862445,0.0,0.1908441325733903,0.0,0.17139690760562287,0.0,0.0,0.0,0.17090110385444188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513161760814408,0.14110017373878106,0.0,0.0,0.0,0.0,0.0,0.08456825824371217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754969403172235,0.17390291921415305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12835197551353014,0.13350593096674748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24001245959168774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391317855209814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13742262006560824,0.20187282012621005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388509400660993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520387420745861,0.0,0.0,0.0,0.18925844137339687,0.0,0.2229423506190948 fitness,Lordd_Humungous,2020/01/16,"Beginner only benching 70lbs- pathetic? I’m 19 years old, 5’10 and 140 pounds. I used to be 350 but became anorexic and dropped to 137. Now I’m trying to lean bulk to 180 (eating 2200 cals a day, 120g of protein) I’ve found I can only bench and squat 70lbs (bar included) 3x5. Am I just pathetic? What were your beginning stats compared to where you are now? I’m hoping to bench and squat 200 pounds eventually and fill in all my loose skin from weight loss.",1.1310573122529632,3.605787619565216,2.5500790513834017,91.6763438735178,85.84782608695653,5.954150197628458,20.3201581027668,7.348242739294969,0.6703565217391305,359,11,75,6,11,116,69,92,0.145,0.816,0.039,-0.879,0,0,0,0,0,0,14.0,0,2,0,1,4,2,0,0,1,0,5,4,1,1,1,11,12,6,0,1,2,0,2,0,0,0,0,0,0,0,1,5,3,0,1,1,0,1,0,1,0,0,2,2,6,1,9,9,1,11,0,1,0,0,2,2,0,1,7,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022198846094475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320849565003493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438017175846114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114352526786955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290278630194584,0.0,0.0,0.476952134124873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128862623705999,0.0,0.0,0.0,0.0,0.27081466185987524,0.0,0.0,0.0,0.0,0.0,0.381830897956998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20192198486536095 fitness,KingBuck_413,2020/01/16,"Thinking about mobility Dear r/fitness.. I’ve been using the main 4 compound exercises for years. I basically start every workout session with a squat session, and I workout generally 3x a week. I’m thinking about giving up my daily squats in place for a more mobility driven workout. I want better knees, and more athletic uses for my legs rather than holding heavy weight. Here’s what I have so far: Box jumps. DB lunges. Banded crab walks. Leg extension. Ham curls&variations. I will continue the other 3 main lifts basically as usual I predict. Thanks for you help sorry for the shitty formatting as I’m on mobile.",3.862424450549451,6.961794294642857,5.364642857142859,71.9457417582418,79.26785714285714,7.374725274725275,28.258241758241766,8.384062270229773,2.7654923076923077,499,22,77,11,13,167,83,112,0.045,0.8170000000000001,0.13699999999999998,0.836,0,0,0,0,0,0,19.0,0,1,0,2,5,3,0,0,6,0,3,6,4,2,0,11,14,5,0,2,1,0,1,0,0,1,1,0,0,0,2,3,1,1,2,5,0,3,0,0,0,0,2,1,9,3,14,11,4,13,0,0,0,0,4,5,0,0,5,43,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26708917238867275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218014544801038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076919556730842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23647103865331154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652277907572178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575463273791729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759433104424576,0.17447823148441494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22694962638858585,0.0,0.0,0.0,0.3159022114810047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4258041140321044,0.27149155767424576,0.0,0.14539563882079906,0.0,0.19773226223473486,0.3001779262948235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15874179647202102 fitness,AutisticMarsupial,2020/01/16,"Is eating a slice of pizza after a workout worse or the same as eating is before? Is it better to eat the pizza before a workout so you can work it off, or is it better to eat the pizza afterwards? or does it make no difference. I'm having an argument with my friend",3.0642857142857127,3.925265428571429,5.673571428571428,79.32142857142857,73.28571428571428,7.742857142857144,22.92857142857143,8.07648339933343,1.3247285714285721,208,5,40,3,4,75,36,56,0.12300000000000001,0.728,0.14800000000000002,0.3736,0,0,0,0,0,0,4.0,0,1,0,3,1,3,0,0,7,0,6,7,0,1,0,6,8,5,0,0,3,0,0,0,1,0,0,0,0,0,4,1,7,0,0,2,0,0,1,0,0,0,0,0,2,3,7,8,1,3,0,0,0,0,2,1,0,3,2,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32603901219897513,0.0,0.0,0.3388718802632608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20015914143142552,0.0,0.0,0.16765195829250507,0.0,0.0,0.0,0.0,0.7841320381550215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14801335807759922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788038193161022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394716974962249,0.0,0.19523523339108825,0.0,0.0,0.0,0.0 fitness,alprazolamandoxy,2020/01/16,"Cardio question for high level athlete in bodybuilding I switched from track and field to bodybuilding this past year, I was top 10 in my country for my age and my half-mile time was under 1:50 and mile was around 4:05 to give some context. I'm trying to cut down some body fat without losing much if any muscle if possible, should I be doing steady-state cardio at my level or do I run the risk of losing muscle if I'm burning 1000+ cals an hour? HIIT doesn't work for me because the treadmill at max incline and speed do not tire me out enough over 20 seconds.",8.479473684210525,6.008291157894738,8.00024561403509,78.31405263157897,62.85964912280701,10.17263157894737,35.08070175438597,7.554174236665415,2.486282807017544,448,14,89,3,5,142,82,114,0.038,0.905,0.055999999999999994,0.2425,0,0,0,0,0,0,10.0,0,0,0,4,1,4,1,1,3,0,9,5,2,0,0,16,12,8,0,4,6,0,0,0,0,1,4,0,0,0,1,6,1,0,1,0,0,1,3,4,0,1,3,0,10,0,18,7,4,21,0,2,0,0,2,14,0,7,6,55,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15238778609891662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994861721213559,0.0,0.0,0.0,0.0,0.0,0.13660219956556652,0.0,0.0,0.0,0.0,0.0,0.0,0.24891167859334906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315432042769308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149659980197569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236761682028692,0.0,0.0,0.22068192002943088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5013951663887505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647307468942502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21391771958478648,0.0,0.0,0.0,0.0,0.0,0.2526259841570633,0.0,0.0,0.0,0.0,0.0,0.0,0.25103027620445484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13066773934806353,0.2575566337918732,0.0,0.0,0.0,0.15214130384788296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160132065000688,0.0,0.16313901313919352,0.0,0.0,0.0,0.0,0.0,0.14430557289548765 fitness,no_more_Paw_patrol,2020/01/16,"Bowflex Max (M7) calorie/min to Watts conversion I just got one of these machines and I have to say you can really get a good session going with the HIIT 14 minute program. However, I am very confused as to how to convert their cal/min into Watts. The machine has a dial that goes all the way up to 100 cal/min. Low effort is in the 10-20 cal/min, I'm peaking in the 80 cal/min during the intervals. I used to be a competitive cyclist, but a couple of kids has limited by abilities to get out on the bike like I used to. My whole world used to revolve around watts, I've had my peak power tested, I know what kind of watts make sense for high intensity, recovery etc. I am very curious what I am putting out on this machine. My issue is that the math does not make sense. Does anyone know the conversion for the bowflex ""calorie"" into Joules or the bowflex cal/min into joules? Yes I've googled, nothing sensible shows up. Lets go with ""20 cal/min"" from the machine. Watts is Joules/second Cal/min to Cal/sec -> 20/60 = .3333 cal/sec [1 calorie is 4.184 joules, a food calorie is also 4184J (1000x)](https://en.wikipedia.org/wiki/Calorie) So if we use 4.184 joules/cal we get -> .3333 cal/sec \*4.184 joules/cal = 1.39 Watts (joules/sec) This doesn't make any sense. Low effort power output is 50-150 Watts If we use the kcal definition we need to multiply by 1000 which turns us into [robert forstemann](https://www.youtube.com/watch?v=S4O5voOCqAQ) with a 1.39 kW power output, which is getting close to an elite peak power output. I just don't get it, it doesn't make sense. The machine gives a total calories burned, while I'm not trying to relate that number back to food intake I'm sure some people are. To me a it gives some meaning to my total effort.",3.5190286688051344,5.4465271598837255,3.9920208500400953,87.56941860465119,73.91279069767442,6.605292702485968,24.65276663993585,7.372421405659032,1.062698396150762,1389,44,274,16,29,436,173,344,0.027000000000000003,0.9059999999999999,0.067,0.9108,5,0,0,0,0,0,95.0,5,1,1,9,7,7,0,1,23,1,21,2,0,10,4,46,48,10,0,3,8,0,0,1,0,0,0,1,0,1,13,16,2,1,3,2,0,3,5,3,0,1,2,1,21,4,41,44,7,24,0,2,0,0,13,18,0,6,3,141,34,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09341606521886983,0.0,0.0,0.0,0.07943748458443953,0.0,0.0,0.0,0.0,0.08167902256165414,0.0,0.0,0.10398917215329057,0.0,0.0,0.0,0.08982270898559548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292524022262458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044493313130975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027842091906364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825037586601115,0.0,0.0,0.0,0.3051523103704684,0.2241171499504382,0.1327761075985862,0.0979779902574293,0.0934267785790411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342034061792767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192340362951345,0.0,0.0,0.0,0.12164374218170455,0.12839577240761935,0.0,0.0,0.0,0.0,0.1194501675309604,0.0,0.05706939034241172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118968467802269,0.0,0.0,0.12724462530135985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866160559993081,0.0,0.0,0.0,0.0,0.0,0.11208612544494023,0.0,0.0,0.0,0.07915614857747298,0.0,0.0,0.0,0.0,0.0,0.0,0.08098407740648234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11743027342965802,0.0,0.0,0.0,0.0,0.07483400083912313,0.0,0.0,0.0,0.0,0.0,0.0,0.09289513326302902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009575554778643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07930899705589105,0.1270600222148867,0.0,0.0,0.140512786304156,0.5044486896657345,0.0,0.1927674676749808,0.0,0.09272146793817487,0.0,0.0,0.0,0.0,0.0,0.13041859179166224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yilmaaaaaz,2020/01/16,"Adductor tightness and subsequent leg day So I recently joined a new gym and I finally have access to a leg adductor machine. I went nuts last leg day and since I previously rarely trained that muscle (group) I did a so-so job of stretching and recovering in general. Long story short I'm still somewhat tight in the inner thigh but leg day rolls back around tomorrow. Have you lot ever been in a similar spot and would you recommend skipping legs tomorrow? Cheers guys.",3.867471264367815,6.68538172413793,4.862758620689657,77.4164367816092,76.58620689655173,9.383908045977012,30.356321839080447,9.725611199111238,3.650577011494253,378,18,65,12,9,123,62,87,0.02,0.89,0.09,0.775,1,0,0,0,0,0,8.0,0,2,0,0,5,1,0,0,5,0,5,6,6,0,1,14,7,7,0,1,1,0,2,0,0,1,0,0,0,1,1,6,0,2,0,1,0,1,0,0,0,0,3,2,7,1,6,3,2,21,0,0,0,0,4,7,0,2,13,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234309045496395,0.0,0.0,0.0,0.19299287322113348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855959506189223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270313611035271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749430824711111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24851576950350976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490650471404033,0.0,0.0,0.0,0.0,0.2045872282273413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221148634609285,0.0,0.0,0.0,0.2133794674260477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424040081640348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478185648885076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20761835445779425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20043788055325204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23266669524948325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17829337489400318,0.0,0.0,0.0 fitness,Tryingtogetripped21,2020/01/16,"Calisthenics beginner needing help Hey guys, so Im a chubby 15 year old that is 171 cm tall, 75 kg and I recentley bought a 200 dollar workout station for calisthenics after being motivated. I want to get in shape for boxing and be fast in soccer. Does anyone know where I should start i can do 3 pull ups max atm and my arms feel sore as hell. Same with prooer pushups, i do 5 ans feel pain and sore. So do you guys know a beginner routine for me where it increases by 1 pull up or something idk.",1.6326470588235296,3.72261991176471,3.6585882352941184,86.99964705882354,80.27450980392156,6.825098039215686,22.945098039215694,7.908726449838941,1.1825968627450978,389,13,82,7,10,132,78,102,0.138,0.794,0.068,-0.8074,0,0,1,0,0,0,8.0,0,1,0,1,4,2,1,0,4,0,8,4,1,1,0,15,17,8,0,3,1,0,2,0,0,1,3,0,0,2,2,5,0,0,5,2,3,3,0,2,0,0,1,2,8,0,12,13,2,18,1,0,0,0,5,8,1,1,7,44,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18730697293922424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344224022685789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708949775512597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13995553264060887,0.0,0.0,0.0,0.0,0.0,0.0,0.530483937034378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955340514160778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893548984207652,0.0,0.0,0.0,0.0,0.0,0.2944381888227349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986286166061605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810935696859432,0.0,0.0,0.0,0.285041758838448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20622606373647487,0.0,0.0,0.18960587951058014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580017618305738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17250506082677455 fitness,SailorVeganx,2020/01/16,"Females, how to overcome the fear of male domination at the squat rack etc? I don’t have anyone to go with either. I’ve been religiously watching videos so I know the form but as soon as I get to the gym I chicken out.",-0.08775362318840862,2.197692543478261,2.27826086956522,92.38376811594203,90.95652173913044,4.8057971014492775,20.71014492753623,6.42735559955562,0.2386057971014499,171,6,38,2,6,58,36,46,0.078,0.922,0.0,-0.29600000000000004,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,1,4,0,3,0,0,1,0,6,6,5,0,0,2,0,0,0,0,0,0,0,0,1,0,2,0,0,1,2,0,1,1,1,0,0,1,1,4,0,9,5,3,4,0,0,1,0,1,2,0,0,1,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542033531987261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5649559959429673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5700285939895349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646602963153024,0.0,0.2878936418502953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27839591915409323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,antiobese,2020/01/16,Any group chats for accountability? I'd love to be surrounded by like minded individuals undergoing their fitness journeys.,9.101052631578943,13.269193052631586,9.851842105263156,41.350394736842105,65.84210526315789,12.221052631578946,41.078947368421055,11.20814326018867,6.817610526315789,104,6,12,4,2,35,19,19,0.0,0.63,0.37,0.8316,0,0,0,0,0,0,2.0,0,0,1,0,0,2,0,0,0,0,1,1,0,0,0,1,2,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,1,2,3,1,0,3,0,0,0,1,4,2,0,0,1,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42709283327144704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30683156373747034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5668360576593157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.634147448942146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zevena,2020/01/16,"What should I do to be healthier Today I learned that my BMI was 16.3, and I am a 15 year old male. I have not had any prior issues with my health, but I think that I need to start gaining weight. I am 6 foot 0, and weight around 120 pounds. Is this serious, or will I be fine? What should I do to become a healthier weight?",0.9556190476190488,2.326619800000003,2.614285714285714,97.09904761904764,79.57142857142857,6.3809523809523805,18.80952380952381,7.1686216300943375,-0.06490476190476224,246,5,62,3,6,81,48,70,0.025,0.875,0.1,0.6905,0,0,0,0,0,0,10.0,0,0,0,1,1,2,0,0,2,0,13,5,1,0,0,12,16,4,0,3,3,0,3,0,0,3,1,0,0,1,5,4,3,0,2,0,0,0,1,1,0,0,2,3,11,1,5,9,0,6,0,0,0,0,1,1,0,1,5,41,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14526342862836011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901598944910543,0.0,0.0,0.0,0.0,0.0,0.0,0.2359175796963793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270594788330665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22295534323517413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583905297926587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22414977350491846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15119561431085535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13687389114582646,0.0,0.0,0.0,0.0,0.2024791203351617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7803653025808868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13755907100961098 fitness,humanityparade24,2020/01/16,"Struggling to lose weight as a petite woman (4'11) Hi all, I am a 22 year old female college student who would like to lose a few pounds. I understand the nutrition part but I am confused on how to work out. I am very small (4""11) and weigh 118 pounds with a TDEE of 1442 calories. I have weighed 118 since high school with my lowest ever weight being 113. I am just getting back to being serious with my diet of 1200 calories for weight loss (I do love r/1200isplenty). My goal weight is around 105. My question is: should I do weight training or cardio? I see a lot of conflicting advice on what petite women should do to lose weight. I would really like to try weight lifting. At home I have dumbells, a kettlebell, and a treadmill.",3.5256807511737094,5.466710887323941,3.9827464788732416,87.58473004694841,73.92957746478874,6.705164319248826,25.21361502347418,7.492282038375204,1.2367023474178405,574,19,111,7,12,180,89,142,0.159,0.767,0.073,-0.8641,1,0,0,0,0,0,22.0,0,0,0,6,5,10,0,2,8,0,17,12,0,1,2,22,21,6,0,4,3,0,7,2,0,4,1,0,1,2,2,7,10,1,2,0,0,0,0,7,0,0,0,8,15,3,19,15,4,11,0,4,1,1,6,7,0,4,6,73,17,5,0.0,0.0,0.0,0.0,0.0,0.09557640854817444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08706945833733076,0.0,0.0,0.0,0.07520797075140495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08847253103466407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051100409444890416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033390494692171,0.09810895013114992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556765962961364,0.0,0.0,0.0,0.0,0.3282648999139631,0.0,0.08315248370203165,0.08827513500294124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10263257359151903,0.0,0.0,0.0,0.0,0.0,0.0,0.10591604833292016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956684337045594,0.0,0.0,0.0,0.06265802278599664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09898646506137204,0.07793995634130373,0.0,0.0,0.0,0.0,0.0809074183357293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224969041251454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06640490804902408,0.0,0.0,0.10182111176319718,0.0,0.0,0.0,0.08070147423992349,0.0,0.0,0.0,0.8337227480409124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07120506327162925,0.0,0.0,0.13895935845085006,0.0,0.0,0.06298485721318432 fitness,shrekpower,2020/01/16,"I need some help with my training and diet So I am 35 yo, i weight 315 pounds and I'm 5""11. My goal is ~180 pounds at very best 200 would be ok. I was recently at 325 and I lost 10 pounds so far. All I'm doing is be careful about what I eat. I eat around 1990 calories per day as recommended by my fitness pal to lose ~2 pounds per week. From time to time ~ once or twice per week I'll hit the gym to jog on the treadmill for around 30/45 minutes. So now, I'm stuck at 315 since jan 3rd and trust me I calculate my calories like a crazy maniac. I'm not in a hurry to lose weight but I lost 10 pounds very very fast (like 1 week) I thought I had found the solution but now I find it hard to lose weight. I'm just looking to get some recommandations how to proceed. Am I doing something wrong? Should I start lifting? If so Im a COMPLETE beginner in that and I'd appreciate some guidance thank you in advance !",0.15421768707483352,2.1485951020408187,2.077551020408162,96.79125850340138,85.22448979591837,5.365986394557824,20.55782312925169,6.655083550727371,0.09492108843537396,704,22,170,8,21,233,117,196,0.11699999999999999,0.7559999999999999,0.126,0.1942,0,0,1,0,0,0,21.0,0,1,0,8,11,14,1,0,6,1,12,6,0,1,1,25,29,15,0,4,6,0,4,2,1,2,0,0,0,0,3,8,6,0,3,2,0,2,1,7,0,1,7,5,20,7,22,17,5,26,0,5,1,0,3,11,0,5,15,87,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21642992178198373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275706500832957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393942482412612,0.0,0.0,0.0,0.1274542761153904,0.0,0.0,0.0,0.0,0.0,0.07839671495008126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487742680500101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11110444748797432,0.0,0.0,0.13328523703237194,0.0,0.0,0.06351054566307772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10889467681084772,0.0,0.0,0.0,0.0,0.0,0.08147969945204135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13130661676789626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11877701718546495,0.0,0.0,0.0,0.10208052829809837,0.4079866118891936,0.2653961336167881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09013585663207427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945837620790407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200267096511419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005564210250544,0.0,0.0,0.0,0.0,0.09358350892411844,0.0,0.0,0.08604142073873733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191693155340003,0.0,0.0,0.0,0.0,0.0,0.09650576495359002,0.14176626031665926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30090138535894906,0.0,0.0,0.2925264307842467,0.4440852311445216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0863533656195308,0.13290774582775375,0.0,0.0 fitness,Phalanx103,2020/01/16,"Long distance runner body fat I was having an argument with a coworker who runs marathons and claimed that he was at one point 4% body fat. He had a hydrostatic test done that told him so. So I do believe that he thinks he’s 4% but in actuality the margin of error is pretty high. Elite bodybuilders are taking all sorts of substances, starving, and dehydrating themselves before shows to even touch the sub 5% levels so having to run 26.2 miles as a natural athlete at 4% just seems absolutely ridiculous to me. I just want to know what everyone else thinks and maybe I can gain some insight if I’m the one in the wrong.",6.491678571428572,6.6296591916666685,6.730714285714285,77.34,65.41666666666666,9.523809523809524,32.976190476190474,9.23628265651192,2.7733690476190485,493,19,94,8,7,159,87,120,0.127,0.77,0.10300000000000001,-0.5006,0,0,0,0,0,0,12.0,0,0,0,2,6,2,1,0,8,0,10,4,4,0,1,17,18,9,0,2,4,0,1,0,0,0,2,0,0,0,5,4,2,0,5,3,0,3,0,2,0,2,5,1,6,0,12,13,2,12,0,0,0,0,7,8,0,4,1,56,11,1,0.0,0.0,0.20154270446542594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17574113539142802,0.23268768139733045,0.0,0.0,0.0,0.4588147592685677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21135107434378808,0.0,0.0,0.0,0.0,0.17252864317813854,0.0,0.0,0.0,0.0,0.13641058705804016,0.0,0.0,0.1973474987279762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21820943629062428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11350304568474112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18277184060228452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20748633819702933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798990583488685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952368476770488,0.0,0.0,0.21011444234035734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18801642461683435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528425356744646,0.0,0.0,0.0,0.0,0.0,0.0,0.26467114081813065,0.0,0.0,0.0,0.0,0.0,0.1973474987279762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121816271612254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258072558579995,0.0,0.0 fitness,ivegottheshits,2020/01/16,"Is my workout plan long/strenuous enough to build mass and strength? Long story short, I have somewhat experience lifting in the gym. Before, I was a decent size, 5’6” and 150lbs of good lean muscle and was very consistent. Then had a bad breakup with my girlfriend and fell to depression for about 4 months and didn’t go to the gym and went back down to 130lbs. It’s my third day back, I used to have a workout plan of 1-2 hours in the gym. But now I’m in an out of the gym in an hour. Would this program be enough to build my strength and mass, considering I would keep adding weight each week? I’m just so used to working out 1 1/2 to 2 hours but now its just one hour and it feels so weird. Is it better for hard gainers to workout an hour? https://i.imgur.com/zn8QPXd.jpg",3.487307692307692,4.914976448717948,3.3979487179487187,93.85538461538464,72.97435897435899,6.7384615384615385,24.538461538461537,7.1686216300943375,0.6886000000000001,610,18,136,6,12,184,90,156,0.06,0.871,0.07,0.3566,0,0,0,0,0,0,24.0,0,0,0,6,9,7,0,0,10,0,11,1,0,2,0,23,19,13,0,2,4,0,3,0,1,2,0,0,0,0,5,12,1,1,1,7,0,3,1,3,0,2,5,3,8,4,23,11,4,27,0,1,0,0,1,10,0,1,14,82,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142942846876001,0.11634664495155278,0.0,0.0,0.11857171049355007,0.0,0.0,0.12323868303360852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08986552642097087,0.0,0.12001701548077748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28795975975369503,0.0,0.0,0.0,0.0,0.0,0.0,0.13630543403019138,0.0,0.0,0.07045664968773868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07919255977351393,0.11687536244710417,0.0,0.0,0.0,0.0,0.0,0.0,0.12482509582550028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.686130185423784,0.0,0.0,0.0,0.0,0.0,0.0,0.12385558956861685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24663058790417286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112232668114346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442328354155524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240697419025408,0.0,0.11497361597910236,0.0,0.0,0.11177356819611986,0.16968378117200522,0.0,0.12917353422679673,0.0,0.0,0.0,0.0,0.0,0.10144428806865556,0.0,0.0,0.19797234270754765,0.0,0.0,0.0 fitness,Cacupen,2020/01/16,"Jeff Nippard Hyper fund program also advice for meal plan ? Hi.. i am new here Sort story i was watch jeff nippard video on youtube and i love how he deliver his content Yesterday i brough his hypermet fund program and i guess it was for beginner, also his body recoposotion books and honestly its easy to understand. I wanna ask, is it help your muscle volume after 10 weeks + ? And how do you feel about his program ? Honestly i am a average fatted body type and i really want to try his program.. And also i need your advice about meal consumption such as pre workout and meal plan for college student situation like me ( which is cheap ) also its better if i can only depend on macros for whole day My measurements are : Age : 22 Height : 169cm or 5.54 ft Weight : 67 Situation : ""average - fat"" Region : south east asian region Once again sorry it my post too demanding.. Also thank you..",2.9353333333333325,5.666866927272732,4.433484848484849,79.60356060606061,79.72727272727272,7.545454545454546,24.924242424242426,8.515128840125781,2.2194242424242416,693,26,119,16,18,230,111,165,0.008,0.84,0.153,0.9736,0,0,0,0,0,0,27.0,0,4,0,3,13,6,0,0,1,0,9,9,4,3,0,19,17,17,0,4,2,0,2,1,0,0,2,0,0,0,6,7,6,0,2,3,3,0,0,0,0,0,2,3,22,6,13,15,1,14,0,0,1,1,14,5,0,5,9,72,28,8,0.0,0.0,0.0,0.0,0.0,0.2858991151249654,0.0,0.0,0.0,0.0,0.0,0.5849266448719918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367582095058755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937859636005197,0.0,0.32498283541950684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943427451779216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0739668926707502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115116559987533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09805281417049493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07146823608908325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202935414839784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10846964900312632,0.0,0.14128449512302352,0.0,0.0,0.0,0.0,0.0,0.0,0.15579043848338114,0.0,0.1112575396299741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010211084559934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09371493207430487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32886450085807706,0.0,0.0,0.0,0.0,0.0,0.16375585497092612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468103301726894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09931898854308492,0.0,0.0,0.15228949380047774,0.0,0.0,0.0,0.0,0.08628361784153088,0.0,0.11734227441739895,0.17813765039272056,0.0,0.0,0.0,0.16332374768064506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Swamp-Sta1ker,2020/01/16,"Is it possible to have noticeable muscle growth in 4 months? I’m sick of my noodle like arms and want them to be bigger. I just started a weight lifting routine where I work out all my major muscle groups 3-5 days a weeks, I eat my necessary amount of carbs,proteins etc. My biceps are about 12 inches as of now is it possible for them to get noticeably bigger by April-May",3.1855701754385954,4.686463960526319,4.565789473684212,84.88885964912285,73.86842105263158,7.698245614035088,24.508771929824558,8.344100000000001,1.513261403508772,295,9,59,5,6,98,59,76,0.046,0.865,0.08900000000000001,0.2732,0,0,0,0,0,0,7.0,0,0,2,1,4,1,0,0,2,0,5,5,2,0,1,5,9,2,0,1,1,0,1,1,0,0,1,0,0,0,2,2,2,0,0,0,0,1,0,0,0,0,0,1,9,1,12,8,4,12,0,0,0,0,3,6,0,0,6,36,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359891751650268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437057362848227,0.0,0.0,0.0,0.0,0.2656207276366089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443316114639115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116357051932235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19010374795844814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5423126134600753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5369981805083611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16857682232561866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14047789551674256,0.0,0.19104432773761207,0.2900249533512446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733894348160368,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Climatechange17,2020/01/16,"What's a good response to the question ""how much do you lift"" if you don't want to talk about it? I'm kind of a scrawny kid and I'm asked all the time by people on how much do I lift or squat as a form of intimidation. So what's a good response?",1.312368421052632,1.6192437017543853,3.4236403508771933,95.89756578947369,76.89473684210526,6.401754385964912,23.021929824561404,5.985473137389443,0.0016350877192978786,189,5,52,1,4,65,38,57,0.076,0.809,0.11599999999999999,0.4833,0,0,0,0,0,0,5.0,0,2,0,0,4,3,0,0,6,0,3,0,0,2,1,8,7,7,0,2,2,0,0,0,0,0,0,0,0,1,3,1,0,0,1,0,0,0,1,0,0,0,0,0,3,3,8,7,4,2,0,0,0,0,6,1,0,3,1,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29557915569277915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5303819685315417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292456156140826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648471959084023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21919460830798132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541862165436025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254127950543429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843630693626068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864870782080721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elliotwinton,2020/01/16,Working out 1.5-2 hours a day. Too much? 17m 195 pounds. I workout 6 times a week and usually workout 1 and a half hours to sometimes a little over 2 hours. I’m trying to build muscle. Am I doing more damage to myself by working out too much?,-0.7778296703296697,1.3611417115384654,2.057142857142857,93.54500000000002,93.42307692307692,3.740659340659341,18.96703296703297,5.288315135182226,-0.2796736263736266,187,6,40,1,7,65,36,52,0.09,0.91,0.0,-0.5931,0,0,0,0,0,0,8.0,0,0,0,2,2,1,0,0,4,0,2,0,0,0,0,4,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,2,0,0,0,1,0,1,0,0,3,0,7,3,3,11,0,1,0,0,0,4,0,0,7,24,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517303631841966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6950837748725192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235803399125122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34590258345149616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23268908342960076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718844073255249,0.0,0.0,0.0,0.0,0.15973359874476065,0.0,0.0,0.0,0.0,0.0,0.2591178217452661,0.0,0.0,0.0,0.18872024426079811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.342560251625644,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aakashxsriram,2020/01/16,"Please Help, I have this problem Hi guys, I have this problem, linked below. Any tips on how to remove it? 1. How long will it take to remove it 2. what exercises should I do to remove it 📷 [https://gyazo.com/7ce83bc0a12126f4ec1d31e0ca75d54e](https://gyazo.com/7ce83bc0a12126f4ec1d31e0ca75d54e)",9.277621951219512,13.56176319512196,3.677042682926832,77.82824695121951,87.78048780487805,4.001219512195123,14.88109756097561,5.985473137389443,-0.44078292682926795,245,4,33,2,8,60,28,41,0.124,0.76,0.115,-0.1027,0,0,0,0,0,0,21.0,0,0,0,0,2,2,0,0,0,0,5,1,0,2,0,6,6,2,0,3,0,0,0,0,0,2,1,0,0,1,7,0,0,0,1,1,0,3,0,2,0,0,0,0,3,0,5,4,0,6,0,0,0,0,3,2,0,0,1,22,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23882289588484384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477357209444563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23539688358519625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107942499277683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38550382797408794,0.0,0.0,0.0,0.0,0.0,0.6720874535140784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26405300156770783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bigballsanon,2020/01/16,"Muscle fiber tear I'm 16 years old and weigh about 170lbs, I'm 5""7 and I just started doing pushups, and at about the 15th pushup, It felt like something popped, but there was no strain at all, was that a muscle fiber or something minor I shouldn't worry about They were perfect form pushups, I did them relatively fast if that helps, I did them in about 12 seconds, and can I continue my exercise?",7.341153846153849,6.42745170512821,6.386794871794872,84.00403846153849,64.0,9.338461538461539,32.32051282051282,8.07648339933343,2.067451282051282,315,10,65,3,4,95,56,78,0.051,0.7829999999999999,0.166,0.8809,0,0,2,0,0,0,10.0,0,0,3,1,6,3,0,1,2,0,8,2,0,0,2,12,12,7,0,2,4,0,1,1,0,1,1,0,0,0,3,4,1,0,1,1,0,0,2,1,0,1,6,1,9,2,7,5,2,8,0,0,0,0,4,3,0,2,6,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621649719169999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25282489409179376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18427772188905636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958011931307251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5807640649535043,0.0,0.0,0.2669795449918505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830583722013494,0.0,0.0,0.0,0.0,0.2429002875185305 fitness,Lionofthepacific,2020/01/16,Question: Is it beneficial to rest a little after a run then run some more? I am getting into jog to get some exercise and have been doing about 3-4 km for the last 3 weeks 3-5 times a week (I started at 3 and have added incrementally to reach 4). For various reasons today after I had finished and begun a 3 min cool down I decided I should jog into town (about 1 km away) to run an errand. Despite having felt like I couldn't go on at then end of my run before I was able to jog the extra 2 km after a 3 min cooldown without any problem. Does this mean I could just run 6 km no problem? Is this some kind of training I have stumbled upon? Is this beneficial or just a crutch?,2.876458333333332,3.4998159513888933,5.185722222222221,83.53150000000002,73.5138888888889,7.426666666666668,26.9,7.554174236665415,1.3941383333333333,523,18,113,6,10,185,88,144,0.033,0.855,0.11199999999999999,0.8543,0,0,0,1,0,0,14.0,0,0,0,0,4,5,0,0,9,1,15,1,0,1,0,22,21,6,0,5,4,0,1,1,0,1,1,0,0,0,4,5,0,0,5,4,0,9,3,2,0,0,4,2,10,3,23,14,7,39,0,0,0,0,1,14,0,5,17,77,14,0,0.20856345707760454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14183030275845873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959522334135868,0.0,0.0,0.0,0.0,0.17747214054858004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16652094951350704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18251528677294687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847253180569972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002536259121625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21793159636761453,0.0,0.11853141900395715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171867459368493,0.0,0.1700070541120503,0.0,0.0,0.0,0.0,0.0,0.10189357018097757,0.20903537557789328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271867472300808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991341226262747,0.0,0.0,0.2336388039163885,0.0,0.0,0.0,0.0,0.214437970070502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14762228838975086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121615029044844,0.0,0.1976937706246303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345940498277139,0.0,0.0,0.0,0.0,0.0,0.0,0.20104773001848886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrProfessorGuy,2020/01/16,"Stop weightlifting. Start with Breath Training. Then Bodyweight - Why and How Do you wake up with back pain? How about shoulder pangs? Can you bend over without going ""ow""? Nobody should weightlift until they've mastered Deep breathing and started training with solely endurance in mind. These two aspects are central to muscle control and muscle growth. We'll start with Deep Breathing. Too many people complement their workouts with shallow breathing. This is detrimental and will stifle muscle growth as long as it persists because shallow breathing moves your body into a state of temporary panic - of discomfort. I urge you to take note of your breathing next time you workout; if you are breathing at a pace of 1-second in 1-second, you're doing yourself a disservice. How so? The tension caused by weightlifting should be temporary; once you're done working out you should be able to fully relax. Shallow breathing is the antithesis to relaxation. Tension persists under shallow breath. I'm surprised when I hear my coworkers complain about waking up with a sore back. Because I don't. For me it was my shoulders. I know when I was first progressing on the bench-press I would feel uncomfortable and abnormal: as if I was in fight-or-flight mode throughout my entire sets. I would try to push every rep as fast as possible. Afterwards, I still felt that heightened state of tension. I would go to sleep with a rapid heartbeat and lingering tension - lingering ache. I couldn't relax. I failed to breathe deeply. How do muscles work? At its most basic, muscles are able to move weight through contraction - tension - the more contraction/tension, the stronger the force applied to whatever object. So tension is at the core of how you improve strength-wise. But, and I heavily emphasize this, rest is needed to see any actual growth. Tension 'damages' muscle, rest (sleep is ideal) repairs them to be stronger for the next session. Unfortunately, too many people are unable to truly relax their worked muscles (even during sleep!) and thus stifle their own muscle-growth due to a low-level constant contraction centralized at said muscle, caused by shallow breathing. This is why many people wake up with sore backs: when you're accustomed to always subtly tensing your back (or bicep, or hand, or butt) you barely notice those sore unhealed muscle fibers during your daily monologue but do notice it when you're body is at a lower-level of energy. Such as waking up. We'll come back to this. I knew this was a more substantial problem when I moved onto a more hectic college schedule. The small gains I made would disappear entirely the next time I would workout. Of course it would. Because my body thought it only temporarily needed those small advancements. A simple, but effective metaphor follows: A body breathing shallowly and working out would go ""I am in danger, I need to push as hard as possible for right now and only right now."" As opposed to working out whilst breathing from the deepest recesses of the belly, a body would go ""it looks like I need to accustom myself and my muscles to doing this regularly because I'm actively and calmly exerting effort."" Which body 'state' do you think is more effective for permanent muscle growth? I'll say this: diaphragmatic breathing is the foundation from which you'll see substantial improvement throughout your fitness career. 1. Deep breathing relaxes your muscles for optimal growth after a workout 2. Deep breathing better adapts your muscular system to exerting effort in a calm state during a workout Now the How. Search up Elliot Hulse 'Breathing into your Balls.' Doesn't matter what you think of him or how he operates, learn his 'Bow technique.' Release the tension gathered in your frontal muscles preventing you from breathing from your belly. Download a breathing app- I use 'Breath2Relax'. Set it up to 3 seconds in-4 seconds out. We're going to set your new breathing pattern and bring out the calmer you. Do breath-metronome sessions (with the app) whenever and wherever you can, and especially when working out. I did it while watching movies and I quickly grew accustomed to this new pace. You'll now you've established your new pace when you look down and your belly moves outwards when you inhale. We've established that certain muscles in your body (unique to each person) are in a state of damage, unable to properly recover. Now we'll go over: Why is it in such a disadvantageous state in the first place? Because you've never taken the time to properly contract your entire back (or what-have-you) safely and steadily in ongoing sessions whilst being comfortable doing said contraction. Your back (or etc.) and its accompanying tendons are in an impoverished, partial-contraction state. You know how when you start weightlifting, you can usually go up 5 pounds a week? I'm convinced your tendons suffer during this period. Your tendons grow more slowly. If you follow a strict weight-training program, especially with uneasy sleep (as I've had for a while), your tendons will inevitably fall behind. You're only going to be as strong as your weakest link. Right now your body (if you're the typical gym-rat) is compromised of weak supplementary (supportive) muscles (rotator cuff, abdominals) and strong major muscles (pectorals). If you can benchpress 2x your bodyweight but your shoulders (and the tendons!) kill you afterwards, you are not really that strong. That's not an insult. It sucks, I know. I would think: ""then what's the point of pushing through the pain every workout?"" Congratulations, your next mindset will push you to your next steps. Bodyweight training will toughen up those tendons (as well as your muscles, cool) so you have a solid infrastructure. Slow and steady progress will eliminate pain and ache, as well as allowing you enormously better muscle-activation and better muscle-deactivation. The How. Any dedicated, endurance-based (low set, high rep) bodyweight program should do for you- though I do recommend 'Convict Conditioning' for consistent and lasting progress. I'm on his 'Supermax' program. Good programs will list out initial workouts and harder variations for you to work up to. Better programs will also have workouts that target entire muscle groups at once (examples include the mighty bridge or the handstand pushup). Awesome programs will also advise you to spend entire weeks on one variation before moving up to the next tier. You would do well to follow. Feel free to then incorporate weight-training once you can do advanced exercises (the flag, full bridge) comfortably, knowing full-well you have a good base to protect you. \- I suppose you could find some programs that use low-weights to achieve the same effect. I find working out with almost no equipment incredibly rewarding, it's ultimately up to you however. Did I write this article because I'm a shill getting paid big bucks to spread this information? God I wish, I could use a new pullup bar. I'm writing this because I spent a long time with achy shoulders and restless sleep and poor gains trying to find an answer. I hope you read this and find your answer - maybe even to questions you didn't know you had. I gladly welcome questions. And fair criticism. Grief will be laughed at. Let's share some ideas",6.45207853757617,9.0266686492891,5.75904716768224,75.24818483412325,67.4834123222749,8.108797111261566,34.41101331527872,8.814577640444995,3.362004838636876,5874,283,878,104,105,1786,510,1266,0.085,0.753,0.162,0.9988,2,0,0,0,1,0,206.0,3,66,4,37,54,63,4,11,58,1,89,61,51,21,2,159,149,92,2,30,19,0,10,1,0,28,8,4,0,1,40,54,2,6,28,21,6,34,9,27,3,6,19,21,117,37,152,92,16,182,0,6,5,1,94,67,2,19,70,575,157,25,0.08251290128900893,0.0,0.04026034451448311,0.0,0.0,0.0,0.0,0.0,0.0413123758385228,0.0,0.0,0.0659855373497303,0.03432867192158099,0.0,0.0,0.056111602364475766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220656475583392,0.0,0.1760468456905165,0.0,0.03510620081730161,0.0,0.0,0.1459519117006577,0.0,0.3666129285200893,0.0,0.0,0.0,0.0,0.0,0.0847634788485417,0.0,0.03553877913444533,0.0,0.044583566524102884,0.04627261750501529,0.06587983754338839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04221967294304491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04601184811883024,0.05449899310368452,0.0,0.06952067808824143,0.0,0.0,0.0,0.0,0.0,0.04172100212700521,0.0,0.03961266249414954,0.0,0.150830593861818,0.07018543168469582,0.0,0.0,0.0,0.0,0.021554792664548742,0.0,0.18757593325240068,0.06920790680313486,0.0,0.0,0.0,0.0,0.0,0.0,0.036957676184719485,0.0,0.0,0.0,0.0464990183038581,0.0,0.0,0.043589705242239415,0.0,0.040976964446622056,0.0,0.0,0.0,0.046573511025213635,0.0,0.0,0.0,0.0,0.04564414998644342,0.0,0.11336733162412005,0.033629513700387116,0.0,0.0,0.0,0.04218751599405615,0.0,0.020155817841088386,0.0,0.0,0.07302132111119397,0.06929005567754977,0.0,0.0,0.0,0.0,0.03903785113907437,0.0,0.12548269649264018,0.0414476499162686,0.0,0.0,0.0,0.0,0.0,0.041657254258903605,0.0,0.0,0.21924538948371114,0.0,0.12236454157724845,0.031819518116547686,0.15938294847071444,0.26326021982795045,0.0,0.0,0.0,0.09394148500936413,0.0,0.13181032041452456,0.02795643868205111,0.09413216940603783,0.1316993168454063,0.0484055556324518,0.0,0.0,0.0,0.08580608461593807,0.036023541367296665,0.043104209935601,0.0,0.039000681122387436,0.09302089841212192,0.0,0.0,0.0,0.03947685146142674,0.0,0.0,0.09243333340826736,0.0,0.041267615225969806,0.0,0.02642993871466473,0.0,0.0,0.0,0.0,0.10569835028697082,0.07848866439011673,0.032808785465187736,0.0,0.0,0.06575209934599716,0.0,0.0,0.0,0.0,0.0,0.0,0.20643122779878326,0.0,0.0,0.0,0.0,0.0,0.11680611244786547,0.0,0.03294745477783114,0.03449224008037777,0.0,0.0,0.0,0.0,0.04681733128032421,0.0,0.0,0.031019716456033887,0.0,0.0,0.0,0.0,0.0,0.0,0.07930640313160411,0.040534253287784434,0.032753013421480084,0.09622787258559208,0.0,0.0,0.0,0.0,0.056020843686146224,0.0,0.04030155748293828,0.0,0.0,0.10689698107591797,0.04543815171747762,0.0,0.0,0.0,0.06618687231256212,0.20095696932996568,0.11128351148984246,0.0,0.11168258902879692,0.0,0.04744288217325495,0.039769746181427784,0.0,0.24028149944923946,0.0,0.0,0.2930739883245964,0.0,0.0,0.0 fitness,ylaw03,2020/01/16,"caloric intake hello, i’m a 16yo (5’9 155) male who runs 2 mi and also lifts (so very active) 6 times per week and i’ve been trying to determine the amount of calories i need to maintain my weight, i’ve checked out some websites and they all vary. just looking for some more personal advice.",1.9997126436781585,4.3537166724137935,2.8282758620689665,92.00264367816094,80.55172413793103,5.2459770114942526,23.459770114942533,6.42735559955562,0.6040252873563214,229,8,46,2,6,72,50,58,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,1,0,3,0,0,0,2,0,1,1,0,0,1,9,4,5,0,1,1,0,1,0,0,0,0,0,0,2,1,4,1,0,0,0,1,1,0,0,0,0,1,2,3,0,5,3,5,4,0,0,1,0,5,1,0,2,2,22,4,0,0.0,0.0,0.0,0.0,0.0,0.3636751855735064,0.0,0.0,0.0,0.0,0.0,0.29762009725385763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125247431142101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27595552167457826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249599932281833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170123177573305,0.0,0.0,0.0,0.0,0.2526755045995264,0.0,0.0,0.0,0.0,0.0,0.0,0.3070749787115777,0.0,0.0,0.2985281952041861,0.453196527284697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,someFBIagent,2020/01/16,"Am I doomed to be a slow runner? After half of a year training, I have a V02 Max of only around 37. The fastest I could ever run the mile is around 8 minutes. Due to this, am I doomed to be a slow runner and not be able to run a mile in under 6 minutes?",1.2493103448275846,1.4202747931034525,3.6960344827586202,94.38991379310345,76.93103448275863,5.8000000000000025,21.396551724137925,3.1291,-0.31870344827586194,190,4,49,0,4,67,36,58,0.163,0.8370000000000001,0.0,-0.8677,0,0,0,0,0,0,6.0,0,0,0,0,3,2,0,0,7,0,8,0,0,0,1,6,8,1,0,1,1,0,0,0,0,0,0,0,0,0,1,3,0,0,0,2,0,4,1,2,0,1,0,0,4,0,11,4,0,17,2,2,0,0,0,6,0,0,7,35,5,0,0.3886983704821205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6920479171383529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103440201557051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515999295027576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956226261710473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503090066138169 fitness,AuthorYess,2020/01/16,"Removing the belt I guess I didn't research enough and now I realize my core is actually pretty weak due to reliance on a lifting belt. Im at 100kg squat 3x5. Should I just go down to 60kg and restart my progression? Or should I go lower? Will be doing ab roller in addition or planks will see as I don't really care for planks but might hate the ab roller as well.",2.4607692307692304,3.6334704615384616,4.154358974358973,88.43230769230772,75.15384615384616,8.276923076923078,24.538461538461537,8.841846274778883,1.5166769230769228,288,9,66,6,6,97,57,78,0.14400000000000002,0.7929999999999999,0.063,-0.7296,1,0,0,0,0,0,5.0,0,0,0,1,3,4,1,0,3,0,10,1,0,0,0,12,16,7,0,2,4,0,0,0,0,5,1,0,0,0,0,3,0,0,1,2,0,3,2,2,1,0,1,1,8,2,9,9,1,9,0,0,1,0,0,4,0,4,2,39,8,1,0.0,0.0,0.2850418519358072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978095539311154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018114409460799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33200778605867143,0.0,0.0,0.0,0.3217747462858701,0.0,0.0,0.0,0.0,0.2883825984422902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315511912560038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098658389325681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29716486102541634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18712305541915566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327612988943499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26262780897278354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LetEmDoItAgain,2020/01/16,"Why am I not losing weight? I've been 240 pounds for several years now and two months ago I decided to lose some weight. I completely changed my lifestyle. I've cut out snacking, junk food, and basically all unhealthy food. For breakfast I eat a piece of fruit. For lunch I eat a turkey and cheese sandwich on wheat with either carrots or broccoli. Dinner is chicken and vegetables. I only drink water. As for exercise I don't do much. I get in approximately 15 thousand steps a day and do some aerobics at my house. The point is I'm definitely not gaining muscle. I exercise everyday and have not slipped on my diet once. I estimate I'm consuming 1800 calories a day. I'm male, 21, and 6'2"". As of now I remain 240. What the fuck am I doing wrong?",1.971709183673468,4.458216795918368,3.8870025510204087,83.55866709183675,81.72108843537416,7.212414965986395,26.87457482993197,8.278499904357787,2.15271462585034,587,26,113,13,16,198,96,147,0.126,0.8390000000000001,0.035,-0.9119,0,0,1,0,0,0,21.0,0,0,0,3,2,5,2,0,6,0,10,19,0,0,1,18,15,10,0,0,5,0,2,0,0,0,2,0,0,1,1,9,16,0,1,3,0,1,4,5,0,2,1,3,15,0,15,14,6,15,0,2,0,1,1,6,1,3,8,68,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447554492498828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17274957081944356,0.0,0.1712167682791668,0.0,0.0,0.0,0.0,0.0,0.2106297660080644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599716677133702,0.0,0.334192994576151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949256131925877,0.0,0.0,0.15096806448399244,0.0853174229339611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842608254368495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653814859094627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13034436894856996,0.0,0.12004416697653107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17390899290753087,0.0,0.1241968817777126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543711256153223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448233015085413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15952020871554853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.397710407394695,0.0,0.0,0.1473526998661593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785427324485747,0.0,0.10515973863355647 fitness,FlyBai,2020/01/16,"Can’t sleep after fitness sessions late in the evening I play a sport in a competitive league and sometimes I have late games (starting between 9 - 10:30). Every time I have a Iate game I worry because although it’s good exercise, I seem to have the WORST ‘sleep’ (if I can even call it that). I feel like my body is sore and my brain thinks it needs to stay up because something needs tending to? On my best late night, this has been my routine to try and combat this: finish game > stretch > drive home > stretch > bath with Epsom salts > taking 2 sleep tablets that usually work super well > sometimes take an Advil if super sore > I’ve even tried combining all that with taking CBD oil with slight THC in it > magnesium foot spray > sometimes a snack/protein drink if I feel hungry. I STILL toss and turn all night despite feeling physically and mentally exhausted, I just can’t fall asleep. It worries me because I know this is essential to recovery. Anyone experience this? Any advice?",7.699790575916229,7.0930645549738225,7.118685863874347,78.04431151832465,63.136125654450254,9.94366492146597,36.37748691099476,9.120678840339163,3.1228655497382203,794,33,149,11,10,247,119,191,0.109,0.76,0.131,0.6638,0,0,2,0,0,0,37.0,0,0,0,4,6,9,0,0,7,0,10,13,7,0,2,22,24,9,0,5,4,0,3,1,0,0,5,0,2,0,12,8,1,0,6,8,0,2,2,2,1,0,1,5,16,7,15,23,4,22,0,0,0,0,4,8,0,4,12,79,28,2,0.0,0.0,0.0,0.0,0.0,0.11155402470940612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07763145786495175,0.0,0.0,0.0,0.0,0.07982203403867053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20876924925499787,0.0,0.0,0.0,0.11980193730213005,0.0,0.0,0.12680397152217285,0.0,0.12743825176177734,0.11656823662100857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183152828891826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262011478123207,0.0,0.09618316648121644,0.0,0.0,0.11166857767952816,0.0,0.0,0.17316537483645394,0.08155460644647197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957504415220645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11450993412906635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06273833472851753,0.0,0.386326102784314,0.0,0.0,0.0,0.0,0.05577190661212423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11504456671738918,0.0,0.0,0.0,0.0,0.0,0.0,0.16929364611466394,0.0,0.0,0.0,0.2142593843335285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392529390650368,0.0,0.0,0.0,0.0,0.0,0.34272178631670525,0.0,0.0,0.0878845225082741,0.3387159934010192,0.0,0.08080172740358353,0.12167740057947192,0.09116684748115188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25749816895950023,0.0,0.0,0.0,0.0,0.0,0.0,0.07314793416093672,0.0,0.0,0.06656653634250684,0.0,0.0,0.0,0.0,0.15501178305089527,0.12417128780569385,0.0,0.0,0.0,0.0,0.12572907605111858,0.0,0.0,0.0,0.0,0.0,0.10264188829934384,0.0,0.0,0.0,0.0,0.0,0.0,0.08310849411792294,0.23186628901640136,0.0,0.0,0.0,0.0,0.0 fitness,user4skn,2020/01/16,Bad posture and exercising? I have bad posture but is it still ok to work out?,0.5268750000000004,2.9177179375000044,3.017500000000002,87.67750000000002,88.375,5.7,26.75,7.1686216300943375,1.4469749999999997,61,3,13,1,2,21,14,16,0.247,0.61,0.142,-0.264,0,0,0,0,0,0,2.0,0,0,0,1,1,3,0,0,0,1,2,1,0,0,0,3,2,2,0,0,1,0,0,0,0,0,1,0,0,0,1,2,0,0,0,1,0,0,0,2,0,0,0,0,1,1,2,2,0,2,0,0,0,0,0,1,0,0,1,9,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8395477425466664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014954806231475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660067854889909,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SelectFrequency,2020/01/16,"Using a knee brace while working out? Hey y’all, sorry for the lengthy post, but I’m stoned (for good reason) and on mobile. So I’m getting ready to resume training again because I realized how much of a lazy dickhead I’ve become over the last year. I got hit by a car 15 months ago and had to stop lifting for about six months, but I’m basically fine now and have just been using that as an excuse for far too long. Historically, my left knee has been garbage. I had my first issue when I was nine after playing too much indoor soccer, and my knee deteriorated slowly but steadily for basically the next twelve years to the point where I had to walk with a cane if I was going to be out and about for the day - doing touristy shit, a lot of things outdoors, couldn’t run, etc. I’ve always been an active person, but by the time I was out of high school my knee was pretty much done. After that time I found myself living in Michigan, which at the time had the Michigan Medical Marijuana Program. My doctor told me to start smoking some good reefer, I got on the program, and to say it worked would be an understatement. I sparked for only the third time ever but for the first time medically in 2012; I last used a walking cane in 2014, started riding a bike for fun and for commute later that same year, ran a mile for the first time in 2017, and completed my first unofficial century on the bicycle in 2019 (I rode 114 miles in one 24-hour period, not intentionally). I’ve got a new job now that I love dearly, but is physically demanding especially on the legs. I stood up or walked for ten hours straight today with about thirty minutes of sitting nestled in there somewhere. I’ve been wearing a knee brace to work and I’m basically fine now, but I specifically want to know if I should avoid wearing the brace while lifting, or if I should simply lift less weight with no brace in order to “rehab” that knee. I know what I need to do in terms of the program, I just want to make sure I don’t risk some sort of injury by regularly wearing a knee brace on the same side while lifting. I wore the knee brace most of this summer while riding, if that makes a difference. I don’t wear it in my day to day life when I’m not working. Thanks for any advice, and for putting up with my long ass story for the sake of asking a simple question. Also, support medical/legal cannabis; it changes lives.",8.036886124401917,6.137804995789478,8.00898086124402,76.09791148325361,63.252631578947366,10.573205741626793,34.433014354066984,8.97023862654752,2.721568421052631,1883,61,380,23,22,611,241,475,0.08199999999999999,0.81,0.10800000000000001,0.8999,1,1,0,0,0,0,50.0,0,1,0,8,19,14,1,2,35,0,26,22,15,8,2,65,58,33,0,11,17,0,1,0,0,3,5,1,0,1,13,17,1,2,6,3,0,11,6,3,0,9,21,2,34,11,71,30,12,93,0,0,0,2,9,31,2,12,48,245,47,10,0.0,0.0,0.0,0.0,0.0,0.08574336223030622,0.07778061538860204,0.0,0.0,0.0,0.0,0.07016961513503803,0.07301083824072761,0.0,0.0,0.0596695836794856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08202969561836491,0.0,0.0,0.0,0.0,0.05348851496857143,0.09690741775873596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282253618831617,0.0,0.09199892418980593,0.0,0.0,0.0,0.0,0.0,0.16976472634529607,0.0,0.0,0.0,0.0,0.09167481067405044,0.0,0.08981068760735196,0.0,0.08979356145389482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785882797431937,0.0,0.07937034244296375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985432824953264,0.0,0.09620782284511227,0.0,0.0,0.045843121578916984,0.0,0.049867484503292966,0.14719262370900138,0.21053298747398388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09270737084359568,0.0,0.0,0.17282222717243464,0.0,0.0,0.0,0.0,0.09158294441745232,0.08707333641492933,0.0,0.0,0.0,0.09644467376890424,0.14304771186616988,0.0,0.0,0.0953351589363336,0.0,0.06197686222778175,0.0,0.0,0.15496081961756594,0.1553030619987958,0.0,0.0,0.0,0.07459762967363683,0.07919325481529559,0.0,0.11714088818193763,0.0,0.0,0.0,0.0,0.17678763778025955,0.0,0.0,0.0,0.0,0.14007438451256746,0.0,0.19350793140357536,0.06506177818286707,0.0,0.08474463194868068,0.09331776349608573,0.0,0.0,0.0,0.0,0.0,0.0,0.05945825772301099,0.06673399822994064,0.0,0.0,0.0,0.0,0.0,0.0,0.07661551712906252,0.0,0.0,0.0829473516251802,0.0,0.08403541951652405,0.08926817215960961,0.0,0.0,0.0,0.08820792304252305,0.09829443983353853,0.0,0.0,0.0,0.0,0.09021643577093563,0.0,0.0,0.0,0.0,0.0,0.06977831632827229,0.0,0.08880258694149151,0.0,0.0,0.0,0.0,0.09006894349464166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09822330218803477,0.12421267273229528,0.0,0.0,0.07335871794928511,0.0,0.0,0.0,0.0,0.09957194408157244,0.08269858912050271,0.0,0.0,0.0,0.0,0.08078377293685525,0.0,0.0,0.058293854449547634,0.0,0.0,0.0,0.3069887609828825,0.0,0.08317196508625432,0.08384407228504727,0.0,0.0,0.0,0.0,0.0,0.0,0.22735042624382806,0.0,0.0,0.10350850503183892,0.0,0.0,0.10684972618962063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25551751213392065,0.0,0.0,0.06233150412288524,0.0,0.0,0.16951463784074147 fitness,imthehern,2020/01/16,"Should I cut, bulk or tone?? I am male 18 years old 5’8 and have been working out for about 6 months i used to weight about 130 when i started and now I weight 147 and have 15% body fat I am very confused on how I should continue and what should I do in order to cut a little of body fat but still get big since im still a little skinny if you were to see me in person any advice would be really helpful",2.49812734082397,2.817059280898881,3.8511797752809014,93.87130149812737,74.1685393258427,6.832209737827719,20.451310861423224,6.42735559955562,-0.06048464419475641,312,5,77,2,6,103,63,89,0.064,0.8859999999999999,0.05,0.3824,0,0,0,0,0,0,4.0,0,1,0,1,7,3,2,1,2,0,12,7,5,2,0,15,16,9,0,5,3,0,2,0,0,4,2,0,0,2,1,5,5,0,0,0,0,0,0,3,0,0,2,3,10,0,11,9,0,17,0,0,1,0,4,7,0,3,9,48,11,1,0.0,0.0,0.0,0.0,0.0,0.18352897186446865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277194765801495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41723644812312105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09812469153982722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588728835528545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20287058051492327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764765108202695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991077504687175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19707845269747465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16399131923230645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203180018548004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966287467551287,0.0,0.0,0.0,0.0,0.15536109306597795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13293521227838173,0.0,0.29997586962776474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221037950204742,0.0,0.1549656324210454,0.0,0.0,0.0,0.4574119764258521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673031088210064,0.0,0.0,0.1334171715323247,0.0,0.0,0.12094560010109184 fitness,Anxiouswreckteen,2020/01/16,"Muscle strain? Recently I strained my biceps(or brachialis) doing reverse pull ups also strained my pec too asking for advice to heal nicely and quickly preferably by someone who’s strained or tore a muscle before. Already Have orthopedic appointment. Had no bruising at All or swelling neither injury just sharp pain for pec and tenderness on bicep",7.838793103448277,10.946446672413797,6.430551724137935,69.61962068965519,65.03448275862068,8.088275862068969,40.910344827586215,8.841846274778883,4.5045199999999985,289,17,36,5,5,86,50,58,0.215,0.6679999999999999,0.11699999999999999,-0.6973,0,0,0,0,0,0,5.0,0,0,0,0,4,7,0,4,1,0,3,5,1,0,1,7,4,5,0,1,3,0,1,0,0,0,4,0,0,0,1,2,0,0,1,0,0,1,2,5,0,0,1,1,3,2,7,3,2,6,0,0,0,0,2,3,0,2,2,26,4,0,0.0,0.0,0.0,0.0,0.0,0.3632869564823475,0.0,0.0,0.0,0.0,0.4102547465111731,0.29730238302849665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34755248321526805,0.0,0.0,0.0,0.0,0.0,0.0,0.3163468111729604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955868948861855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670756146488349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149974467460164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lenoxrises,2020/01/16,"How do I train my upper body without using my arms? Long story short: At the young age of 3 I have broken my right elbow and the hospital didn't put everythinh back clean together. Since then my right arm is shit and I can't apply or receive force correctly without the risk of breaking it. My left arm and everything else is completely fine. I'm male, 186cm (6'1ft) and 70kg (154lbs). Are there any exercises that help me build up my breast, back or even arms that you would recommend?",4.095787923416792,5.2803503608247455,4.898821796759941,84.6215463917526,71.16494845360825,8.841826215022092,26.228276877761417,9.23628265651192,1.9791307805596463,383,12,79,8,7,124,74,97,0.068,0.809,0.12300000000000001,0.5372,0,0,0,0,0,0,13.0,0,1,0,0,5,3,1,1,3,0,8,9,8,2,1,12,10,8,0,1,4,0,0,0,0,1,1,0,1,1,3,4,0,0,0,1,0,2,4,2,0,0,1,0,11,1,6,8,0,16,0,0,0,1,4,7,1,2,6,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15149840807808865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34260897085970216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24745895996191866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335811597834918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18610455632492984,0.0,0.0,0.0,0.0,0.14714444694408033,0.0,0.0,0.0,0.20022078624048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14932510133741986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24205171080641635,0.0,0.0,0.0,0.0,0.0,0.19715376923736813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22395597717922605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805067313516173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286810249927181,0.1842863665511264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19241085953622092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295049852271133,0.0,0.0,0.0,0.0,0.15825690520070576,0.0,0.0,0.0 fitness,tRyHaRdR3Tad,2020/01/16,"Getting back into the gym, need some nutrition tips Hey all, Its been a full year since I have been in the gym, I stopped due to school work, lack of results, and lack of money. My biggest question is nutrition, I'm 6'2"" 170 LBS and have never been able to change that weight. Im trying to add 20LBS of muscle and The amount of food I would have to eat would be ridiculous. I dont have that money while I'm trying to go through school, what other options due I have? Finally, to any of you who study engineering and workout any tips on what todo when I bitch slap with assignments?",5.243809523809528,5.295104076923078,5.451648351648352,85.74692307692307,68.05982905982907,8.395115995115995,28.68009768009768,7.957251820313856,1.6154405372405378,455,14,96,5,7,144,76,117,0.115,0.871,0.013999999999999999,-0.89,0,0,0,0,0,0,14.0,0,1,0,1,2,2,2,0,4,0,13,3,0,1,2,19,18,6,0,5,0,0,1,0,0,2,0,0,0,0,7,7,3,1,1,3,2,1,2,2,0,0,3,1,8,0,16,12,6,15,0,0,0,0,4,5,1,3,9,61,15,4,0.19773757097617334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689366579480655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204798646884393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091801310265512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23174696051149146,0.0,0.0,0.2023349003473372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21661184366828726,0.0,0.0,0.2391050557217027,0.0,0.0,0.0,0.10330971951778048,0.0,0.11237881844987067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135905085918085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14661990335516842,0.15250740487140269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22151133386235944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.400241957065941,0.0,0.0,0.0,0.0,0.0,0.16357056207516749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16531746343839734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26850166171553624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407910906372037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14395530671375825,0.0,0.0,0.2809341941068045,0.0,0.0,0.1273365126277312 fitness,blackmonday1987,2020/01/16,"Electro Muscle Stimulation (EMS) belts for abs... Anyone have experience with them? Ok so I found out about these through my friend. I've known him for a while and he has some of the best abs I've seen. His body fat is around 11 or 12%. Anyway I asked him about his exercise routine, he said that he wears an EMS belt for his abs during his workouts everyday., and this got me curious. Does anyone have any direct experience with these? Do they work? Because if I look at my friend, it seems like they work, except I've always seen him with ripped abs, so I never saw a ""Before & After"" effect.",2.4463869463869443,4.585103957264959,3.4846775446775453,89.02370629370633,77.8034188034188,6.305827505827506,20.03807303807304,7.348242739294969,0.459981196581197,461,11,95,6,11,148,81,117,0.0,0.8490000000000001,0.151,0.9527,0,0,0,0,0,0,24.0,0,0,3,4,6,5,0,0,4,1,5,4,3,2,1,17,14,7,0,1,3,0,0,1,2,0,2,1,0,0,5,7,1,0,4,2,0,0,1,0,0,0,6,5,17,5,15,8,2,7,0,0,4,0,17,3,0,4,5,57,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17129280598933508,0.2230502590629307,0.0,0.13999250887894832,0.0,0.0,0.0,0.0,0.28788553290686664,0.0,0.0,0.18325989527663905,0.19245220402198687,0.0,0.0,0.0,0.0,0.1254909276203626,0.0,0.1751725105869967,0.0,0.2160383719787828,0.0,0.0,0.22866511331121095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801503092580949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40274303181310206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257159119160923,0.3180953268137362,0.0,0.0,0.0,0.0,0.0,0.16464581171191714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10057326432251114,0.0,0.0,0.0,0.17287135504801296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15877265965495932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958209101775108,0.0,0.0,0.0,0.0,0.187408082111026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29973845450536124,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Whats_My_P4ssword,2020/01/16,"Low energy levels since starting to lean bulk I am a 23 yr old male and recently I decided to lean bulk. My diets in the past have been heavy on carb rather than on protein and I can confident say that my protein intake per day earlier was probably around 30g. I used to run and cycle pretty long distances , around 10miles and 40miles respectively and they kept me thin. My weight has always fluctuated between 150 to 160 pounds. So when I got into lean bulking starting this year, I organized my diet to ensure that I consume 175g of protein, 75g of fat and 300g of carbs. Here's my breakup Food. Protein. Fat. Quantity Chicken 60g. 15.44g. 200g breast Lamb chop 32.36g. 28.71g. 80oz Or Pork tenderloin Salmon. 10.81g. 2.965g. 50g (Twice a week) Tuna. 11.69g. 0.475g. 50g (Wednesdays) Eggs. 30.57g. 24.15g. 4 count Rice. 157g I get the remaining protein about 30-40 g worth from either legumes or soya and Greek yogurt etc. I also eat plenty of fruits daily. Anyway, I recently started noticing that my energy levels have dropped drastically since starting this diet. I haven't yet gone to the gym, instead I bought a cheap enough dumbells set (max weight 15lbs) and started exercising at home. I can certainly see some improvement in my biceps but the pathetically low energy levels concern me a lot. In the past I have never slept anywhere beyond 5-6 hours and most college nights I have admittedly been pretty negligent by sleeping only 3-4 hours. But now I can barely get up even after sleeping 10hrs. I haven't left the house in nearly two weeks. Most days I don't even open the curtains and my room is completely dark. I don't drink alcohol or any soda based/sugary drinks and I don't smoke. I have been taking supplements such as biotin(vitamin B7 for a long time), pantothenic acid(vitamin B5 recently) and ZMA(recently). After reading a few subreddits I thought the high soya consumption might have messed up my test levels and so I started taking ZMA but that hasn't helped so far. I have stopped soya and will be supplementing that with something else. Could someone please chime in and correct me if I am doing something wrong or share if they had something similar happen to them. Peace",2.3317740207722046,5.126006510688839,3.4655162777700137,84.91945740766617,83.65558194774346,6.437352708304224,24.88198034558241,7.724431198458867,1.6929868287457506,1755,70,320,33,51,565,252,421,0.049,0.865,0.086,0.8861,0,0,7,0,0,0,67.0,0,0,3,0,18,7,0,0,14,0,30,21,7,1,3,46,50,30,0,4,11,0,3,0,0,2,4,1,3,1,7,20,15,2,3,5,3,2,7,4,0,2,11,6,40,3,36,35,8,62,0,2,1,1,8,27,0,11,31,176,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022272394807037,0.0,0.0,0.0,0.0764961182732754,0.07959350648490131,0.0,0.0,0.06504940238989328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030835100023597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002935611417285,0.0,0.0,0.07637358195377045,0.0,0.0,0.12338049320586425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874130483597894,0.0,0.09788003205390147,0.07990836553696977,0.0,0.0,0.0988382825896465,0.1066817947398108,0.12635985367938848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156676899443174,0.0,0.0,0.0,0.09995268874051168,0.0,0.0,0.0,0.07650489118042841,0.0,0.0,0.0,0.08458833977450629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.064116242058482,0.1010658814532239,0.09595082956911363,0.0,0.18840390537402465,0.110374252593523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10393059131877384,0.0,0.0,0.0,0.0,0.0,0.16930520961243786,0.0,0.0,0.0,0.08132336327395805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147596544813106,0.0,0.0,0.0,0.0,0.0,0.0,0.07377585207319709,0.0,0.0,0.08976673432803599,0.0,0.0,0.10890506066437024,0.10037494605492353,0.0,0.0,0.07275074562717743,0.0,0.0,0.0,0.0,0.1826290698989039,0.0,0.0,0.0,0.10500163117033062,0.0,0.0,0.0,0.19463320818901927,0.1031334136337676,0.0,0.0,0.0,0.0,0.0,0.09568194795324222,0.0,0.0,0.0,0.2833464637656913,0.0,0.0,0.0,0.0,0.07606953990677108,0.0,0.0,0.07622549683318007,0.0,0.0,0.0,0.0,0.15825536604419788,0.0,0.19145028745675854,0.0,0.08104907097146749,0.22092212972849495,0.0,0.0,0.40623511840916815,0.0,0.0,0.07997275108072066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438429082571643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07594022839327405,0.05577781903539514,0.0,0.0,0.0,0.0,0.0,0.0,0.09344207326742808,0.0,0.0,0.08261612504670998,0.0,0.0,0.0,0.0,0.15345904620660406,0.23296662740243435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10458488752717124,0.0,0.061599367762252624 fitness,lookingforanswerss10,2020/01/16,"How do you force yourself to work out early in the morning? Hi everyone! So, I’ve inconsistently been working out for about a year and a half now. I got my first full time job a year ago and work 8-6 every day except fridays. This has been tough on my workout routine since I’ve always preferred to go in the afternoon, and this of course was easier when I had classes that ended at noon and had the afternoon to myself. For the past six months or so, I’ve been trying to squeeze in my workout at 6:00 am, so that I also have the afternoons to myself. However, I find it painfully hard at times to wake up at 5:30, get ready and go. I truly try to motivate myself since the night before, because I know that the feeling after the workout is worth the waking up early. I leave my clothes out the night before, I have everything ready and am usually out the door at 5:45 when I’m able to get up. It’s just very frustrating to know that there are many times where I turn off all my alarms to wake up an hour later and get ready for work. I end up feeling guilty and I hate the cycle. Does anyone have any tips on how to wake up early? I know a habit takes approximately 21 days to form, I just need an effective way to force myself into getting up regardless of how painful it is lol. Thank you!",6.035730519480523,5.147330246212125,6.648376623376625,80.98363636363639,66.61363636363636,9.664069264069264,30.599567099567103,8.841846274778883,2.1887476190476187,1011,31,213,14,14,333,143,264,0.08199999999999999,0.8079999999999999,0.11,0.7815,2,0,0,0,0,0,27.0,0,2,0,7,15,7,2,1,18,1,16,6,4,5,1,32,34,18,0,3,4,0,4,0,0,0,2,0,1,0,9,13,0,0,9,3,1,2,0,6,0,3,7,4,24,1,44,27,3,57,0,0,0,0,3,25,0,1,29,140,33,7,0.1232183346970311,0.0,0.0,0.0,0.0,0.0,0.10922561914002804,0.0,0.0,0.0,0.0,0.0985376577396576,0.1025275252829192,0.0,0.0,0.08379269293071953,0.0,0.0,0.0,0.0,0.08615712458914697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07511275316007597,0.0,0.20969945473599108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893126456217807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10782919504707646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21826974280439967,0.0,0.0,0.0,0.0,0.10381676134544728,0.11774039920874108,0.11074069406160482,0.0,0.0,0.0,0.12460578463905378,0.0,0.0,0.0,0.1126193256247376,0.1048094525471792,0.0,0.0,0.0,0.0,0.25750597691992794,0.0,0.14005563835192034,0.0,0.09854895846630804,0.0,0.0,0.0,0.0,0.0,0.11037942534108557,0.12165259554269288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134523923318002,0.0,0.0,0.0,0.0,0.0,0.12227518428585607,0.0,0.0,0.0,0.20315272293494105,0.0,0.0,0.1304704251211398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249240515004222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835169918368604,0.0,0.0,0.09136483388399876,0.0,0.0,0.0,0.2312641201485123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622259913123708,0.0,0.0,0.0,0.11762584291350375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038549595290424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09264485298120816,0.0,0.0,0.11344288768366413,0.0,0.0,0.0,0.0,0.0,0.0,0.215548805572314,0.0,0.0,0.0,0.0,0.16731432199073842,0.13402616511484944,0.0,0.0,0.0,0.0,0.13570758751357642,0.1016680305929908,0.0,0.09780497874111857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588176607308883,0.0,0.0,0.0,0.0,0.0,0.15869713534619193 fitness,xlime4,2020/01/16,"Should I exercise every day? Hi everyone, I want to start exercising more for weight loss, as I’m a 5”3 101kg (or 221 pound) woman. I need to lose a lot of weight to get to a healthy size for my height. However, I’m worried that I won’t stick to it unless I go to the gym every day. Is it a good idea to exercise every day, and if not, how can I make sure I stick to it? I want to make a change for my life, and I don’t want this to just be another “health kick.” Thanks.",1.826617250673856,1.826332254716981,4.230808625336927,91.70084905660377,75.50943396226415,8.321293800539085,22.69002695417789,8.418075326091056,0.8312253369272233,353,8,94,6,7,125,65,106,0.075,0.774,0.151,0.6804,1,0,0,0,0,0,15.0,0,0,0,2,2,5,0,0,6,0,6,7,0,3,1,18,18,7,0,6,5,0,2,0,0,2,5,0,0,1,5,2,2,0,1,4,0,1,3,2,0,0,0,2,11,3,16,15,2,6,0,2,0,0,2,1,0,3,4,53,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955773593938895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18114685897199756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313025931472231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328256286218241,0.16362503074731966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946466903947299,0.0,0.09731837281713204,0.14362612003317024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18201774571835094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19330660307069186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209503034772289,0.0,0.0,0.0,0.0,0.0,0.19157126754369533,0.0,0.1455802314506951,0.0,0.0,0.2286050868971944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12697063925347374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212029773907654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613895749433371,0.0,0.0,0.0,0.0,0.1576527352552599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030014261627927,0.0,0.0,0.4170429526295165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17390027099896646,0.0,0.0,0.0,0.0,0.0 fitness,philquake,2020/01/16,"Looking for a proper arm day workout I starting the gym again after 4 years and I lost all the knowledge of my regular work out. I'm like 5'11 and weighing in at around 180lbs. I am looking for a proper arm day work out that I can do twice a week, proper break days inbetween as well and I have my legs days separate. What is a good arms dat workout?",1.4629158512720153,3.4316372876712364,3.0250880626223093,91.94863013698631,80.23287671232877,5.815264187866927,24.127201565557733,6.868970318607317,0.7976982387475542,274,10,59,3,7,90,51,73,0.034,0.855,0.111,0.6369,0,0,0,0,0,0,5.0,0,0,0,3,3,4,0,0,6,0,5,5,4,0,1,8,10,4,0,0,0,0,0,1,0,0,0,0,0,0,2,6,1,0,1,3,0,0,0,1,1,1,1,2,7,3,10,9,1,15,0,1,2,0,0,5,0,0,10,37,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21661502041938796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6277101010767323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20409340627289588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887859955381284,0.0,0.0,0.0,0.4086713249194579,0.0,0.2656231099160925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17223001290005735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518440659164898,0.0,0.21878262153462608,0.0,0.0,0.0,0.0,0.0,0.0,0.3542938368765468,0.0,0.0,0.0,0.0,0.0,0.15669634785699085 fitness,bryanharvey6,2020/01/16,"Is my routine okay? I am 28. Been in and out of the gym for years but I'm really trying to get some muscle on this time and see it through. Wondering if my routine is decent. I'm currently bulking and going to the gym 4 days a week(Tues, Thurs, Sat, Sun). I'm doing a push pull type work out. Tues/sat- push and core. Bench press Incline dumbbell press Cable flys Tricep extension Seated dumbbell shoulder press Lateral raises Dips Crunches and obliques Thurs/sun- pull and legs Deadlift Bicep curls Cable rows Pulldowns Face pulls Tbar rows Squats Calf raises I've been doing this for a few months and have gained 10 lbs and gain definelty see some muscle gains. But just wondering if I should change this up. I chose this cause I always heard to hit muscle groups twice a week at least for best results. And I can only go 4 days a week. Thanks for any advice!",2.2277907343208305,4.880512844311379,2.6762180901355173,91.5304506775922,82.23353293413173,5.192436180271037,20.765521588402144,6.5966054737557815,0.3938814371257484,683,20,131,7,19,210,110,167,0.026000000000000002,0.84,0.134,0.9642,1,0,0,0,0,0,21.0,0,0,0,5,3,3,0,0,7,1,10,5,5,2,0,23,24,13,0,3,5,0,3,0,0,1,0,1,0,0,5,11,0,0,2,2,0,7,0,0,0,1,4,6,7,3,15,18,5,22,0,0,2,0,2,6,0,6,9,64,12,2,0.0,0.0,0.0,0.0,0.0,0.19212971443386775,0.0,0.0,0.0,0.0,0.0,0.0,0.16359927039122146,0.0,0.0,0.13370481136410647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633511038657806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20197756742703174,0.20799239622755405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25360057070506725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10272312198414413,0.0,0.2234814522765837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569360635964605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495344209678882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259564803462607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31335309167418657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18101649878808332,0.0,0.0,0.0,0.0,0.0,0.0,0.11464767543487052,0.0,0.0,0.0,0.0,0.13348854821255926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731376170572847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264407435908152,0.14313792159001273,0.0,0.0,0.0,0.0,0.0,0.126613489812473 fitness,TickleIvory,2020/01/16,"Adjusting Upper/Lower routine with two consecutive workout days each week? I'm seeking out to determine whether it would be feasible to adjust an upper/lower routine to the following frequency: **M:** Rest **T:** Upper A **W:** Lower A **Tr:** Rest **F:** Upper B **S:** Rest **S:** Rest &#x200B; And on the same days for the following week with the standard switching between A/B workouts (Upper B on Tuesday, Lower B on Wednesday, etc.) I'm thinking this may have a negative impact due to 3 consecutive rest days, but it would fit my rigid schedule in the best way possible and make life a whole lot easier. Any thoughts or suggestions to this adjustment? Thanks!",0.24211864406779784,-0.6167920847457591,2.5605000000000047,81.95939406779664,147.81355932203388,5.5867796610169504,25.831355932203394,6.385866456164764,2.473070508474577,506,27,81,13,40,170,76,118,0.06,0.7979999999999999,0.142,0.9319,4,0,0,0,0,0,53.0,0,0,0,1,0,3,0,1,10,0,5,1,0,1,0,22,13,5,0,2,3,0,0,0,0,3,1,0,0,0,4,6,0,1,5,2,0,2,1,1,0,1,1,0,1,2,14,8,11,21,0,0,0,0,1,9,0,3,9,52,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22628257068723776,0.2537685253991399,0.14202119701258406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191690715080148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040616367558433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329164547521307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475128133615537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755184479682787,0.0,0.0,0.13940510502032935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23544042199798898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19227565242137584,0.0,0.0,0.0,0.13381891122804793,0.0,0.1657989426740296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20401040761659,0.0,0.0,0.0,0.0,0.0,0.0,0.16577078106427098,0.3350443914002437,0.0,0.0,0.0,0.0,0.23316705728841305,0.0,0.0,0.0,0.0,0.0,0.0,0.29671381233954985,0.0,0.2537685253991399,0.0 fitness,AloeVera16,2020/01/16,Slimming down Midsection Will slimming down midsection give the appearance of bigger perkier breasts? Thank you,10.535625,15.412401312500005,6.705000000000003,61.24000000000001,67.125,10.7,51.75,10.125756701596842,7.925725,95,7,9,3,2,26,13,16,0.0,0.857,0.14300000000000002,0.3612,0,0,0,0,0,0,1.0,0,1,0,0,0,1,0,0,1,0,1,1,1,0,0,1,4,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,1,3,3,0,4,0,0,0,1,2,3,0,1,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7214826876067103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6924324743134149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sn4zzyCakes,2020/01/16,"17M, 5”10, 175 lbs, skinny fat. Where do I start? I’m totally lost as to what I’m supposed to do. I’ve been to the gym, I’ve done cardio 30 minutes everyday with light dumbbell exercises for a while and the results were there but not quite promising as I hoped them to be. I’ve watched some videos and carb cycling seems promising to me, but I’m not sure as to what kind of meal plan I should have. I get a lot (I mean a lot) of cravings especially at night and I tend to not make it through the night and just order food. I also have limited options when it comes to lunch because I’m a high school student, and I eat lunch at fast food restaurants as they are the closest to where my school is. If I really tried I could probably walk further and get a salad or sandwich though. Aaaaaanndd workouts. I have no f*ckin clue. Like how many reps or how much weight and so on. I have a gym at home with treadmills, bikes, stairclimbers (I think), dumbbells and a couple machines that I don’t know what they’re called but one of them is for pushing your legs while sitting down and the other ones pushing with your arms while sitting down. Sorry for my lack of gym knowledge. As I’ve mentioned I am a high school student and I have little to no money so I can’t afford any kind of personal training or anything like that. So I’m turning to reddit for help. Please help me out, it would mean a lot to me! Thanks.",3.43308035714286,4.519970552083336,4.0578769841269855,90.39625000000002,72.64583333333334,6.5968253968253965,27.6031746031746,6.655083550727371,1.0659799603174602,1101,40,237,8,21,349,157,288,0.092,0.823,0.085,0.5822,1,0,0,0,0,0,32.0,0,2,3,4,14,10,0,0,14,0,20,15,4,4,2,49,40,33,0,6,11,0,1,2,0,2,3,0,1,1,9,15,11,1,6,7,1,4,7,1,0,2,4,3,27,9,37,32,7,30,0,1,1,0,10,14,0,11,11,153,36,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377910509571934,0.0,0.0,0.0,0.07974619994890281,0.0,0.0,0.0,0.0,0.0,0.0,0.09650149788821312,0.0,0.0,0.0,0.0,0.0,0.0,0.07148542936993976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11974364723951385,0.0,0.0,0.0,0.0,0.1010159206784524,0.0,0.0,0.0,0.09362888379502736,0.1297547117174107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000578626943287,0.0,0.0,0.0,0.1199943476865545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836016440132699,0.0,0.0,0.0,0.1225352856273084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720441606892818,0.24779997030789397,0.11762927496579854,0.1164734943348622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24423296475969186,0.06444737640281155,0.0,0.0,0.0,0.0,0.0,0.0,0.11458235459030194,0.11753325300036765,0.0,0.0,0.0,0.0,0.12801177622389093,0.2990909501039441,0.0,0.0,0.07827724038872827,0.11889125460637175,0.0,0.25547826406610913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08620540671831682,0.0,0.0,0.0,0.0,0.22009597879398266,0.0,0.0,0.0,0.0,0.0,0.15892754118955854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10239381559927586,0.0,0.12872495006304804,0.0,0.0,0.0,0.0,0.12643464079431987,0.0,0.0,0.0,0.0,0.12472885685983318,0.0,0.0,0.07512482583143186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560441560438112,0.0,0.106756300803133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13127182415086106,0.08300283012786255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105236171735365,0.0,0.0,0.0,0.0,0.10796453589911756,0.0,0.0,0.0,0.07514054152628227,0.11521512597236372,0.0,0.0,0.0,0.0,0.0,0.0,0.07961721308336736,0.12755381152949025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14280072197206353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08330375853801025,0.0,0.0,0.0 fitness,jerseyjokerr,2020/01/16,"progression with squats Last week squatted 70lbs total for 5x5 This week i increase weight by 5? 10? What are the best increments?",3.9055072463768106,7.182783608695651,2.791304347826088,88.70550724637683,82.47826086956522,6.544927536231885,25.057971014492754,7.793537801064563,1.7859971014492757,105,4,18,2,3,30,22,23,0.0,0.74,0.26,0.7929,0,0,0,0,0,0,3.0,0,0,0,2,0,1,0,0,1,0,1,1,0,0,1,2,1,0,0,0,0,0,1,0,0,0,0,0,0,0,2,1,1,0,0,0,0,1,0,0,0,0,0,1,1,1,3,1,3,4,0,0,0,0,0,0,0,0,3,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43491862222223215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33781568985058397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6648613515057554,0.5046639822783371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,level900cancermancer,2020/01/16,What are some key elements that every lifting routine needs? So I'm currently doing the 4 day PHUL programme from the sidebar but I want to sauce it up a bit without completely ruining it. What are some key elements that should always be considered when making your own programme?,6.001470588235293,8.165017725490202,6.272696078431372,72.7996323529412,67.82352941176471,9.805882352941175,36.27941176470589,10.125756701596842,4.340917647058824,228,12,35,6,4,73,41,51,0.0,0.914,0.086,0.5015,1,0,0,0,0,0,3.0,0,1,0,0,2,1,0,0,3,0,5,0,0,1,0,8,9,3,0,3,2,0,0,0,0,1,0,0,0,0,6,0,0,0,0,0,0,0,1,1,0,0,0,0,2,0,4,7,4,4,0,1,0,0,1,1,0,2,3,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32937573363166456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4321615069978033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150371900734835,0.0,0.0,0.0,0.0,0.0,0.2552880395665641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335174806673781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26423039998510484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935149278755753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334803339030875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38158159321677576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,farmor123,2020/01/16,"Is my lifting progress normal or bad? Hello I'm relatively new to fitness and have lifted for about 6 months regularly now and I'm just wondering if my results are actually average or not because I have no clue at all, if not am I doing something wrong? Thanks in advance. I just feel like results are getting much slower now compared to maybe 2-3 months ago. Also I'm wondering if its possible for me to hit 200 deadlift before the end of the year too because I love that exercise. I'm 179 cm, 19 Male at 71kg bodyweight. One rep maxes in (kg): Bench 40 - 85 Deadlift: 100 - 155 Squat: 50 - 110 OHP: 20 - 50",3.492859744990892,4.668412803278688,5.365519125683061,80.73840619307833,72.60655737704917,8.045173041894353,31.588342440801448,8.515128840125781,2.506488888888889,470,22,93,8,9,162,89,122,0.052000000000000005,0.815,0.133,0.8461,1,0,1,0,0,0,19.0,0,0,0,2,7,5,0,0,2,0,7,2,0,2,1,18,18,8,0,4,9,0,1,1,0,0,1,0,0,1,2,2,0,0,3,1,0,1,3,2,0,1,0,1,7,3,11,17,2,14,0,0,0,1,3,5,0,7,9,48,9,0,0.0,0.0,0.20071733913126732,0.0,0.0,0.0,0.1823259337917705,0.0,0.0,0.0,0.0,0.16448494961611934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717370569406202,0.2507653967522861,0.0,0.1750214336224035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217445224221016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039997127919503,0.14694027005059393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746109307629033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100486525236326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18563730901419795,0.0,0.0,0.0,0.2066366322683848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32834907295300064,0.0,0.15120097346020273,0.0,0.0,0.19865032022036846,0.0,0.0,0.20152607224157276,0.0,0.0,0.0,0.0,0.13937640254988698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318771416146779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583451387152386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18936565058461696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461097711341807,0.0,0.0,0.0,0.0,0.2248825214118631,0.0,0.1324533732099017 fitness,MidnightPeachButcher,2020/01/17,"I need some help, figureing out what my routine should be. Sorry if this is annoying, I've just done so much research and still can't find what's for me. If you think you can help or your a trainer or whatever I'd very much appreciate. I'll answer any questions to help you help me.",3.7472033898305055,4.417122322033901,4.962500000000002,85.75527542372883,71.54237288135593,8.611864406779661,28.309322033898304,8.841846274778883,1.9459457627118641,223,8,49,4,4,74,46,59,0.064,0.7170000000000001,0.21899999999999997,0.8683,0,0,0,0,0,0,6.0,0,4,0,0,3,1,1,0,1,0,6,0,0,0,0,15,8,6,0,4,5,0,0,0,0,1,0,0,0,0,3,2,0,0,5,0,0,0,1,1,0,0,1,0,8,0,3,5,3,2,0,0,0,0,9,1,0,6,1,32,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675044905000317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25206853867641404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251299260047167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.660406279793978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621437194487496,0.18264146209040846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759322094778328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27573251183741543,0.0,0.0,0.1967096426862128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15783044373676838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032379085691992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,everythangspeachie,2020/01/17,"Need help easing into it. Help me out guys!? So im 5'8 and 205, the heaviest iv ever been. I just quit smoking cigarettes 2 weeks ago, i was a pack a day guy. I havnt done any kind of physical activity in nearly 4 years. I tried doing some squats a couple days ago and i swear i felt like i was going to pass out. I got the cold sweats and palpitations. I dont think iv ever felt like that, even my breathing was off. Im coming back from plantar fasciitis and achilles tendonitis. Iv been doing the squats to strengthen my glutes and calve raises to sttenghten that too. It seems to be helping with my foot. Soon enough i think i should be able to go for a run. What are some good exercises for someone like me who really needs to take it slow? Man i couldnt even do 10 push ups. My gut hit the ground before my face got anywhere near the ground. Any help guys? Much appreciated.",1.5402110490378649,3.69219624581006,2.9229702048417145,91.81848386095595,80.95530726256983,5.7654872749844825,20.00031036623216,6.937597516519254,0.23480608317815044,684,18,149,8,18,222,115,179,0.006999999999999999,0.8270000000000001,0.166,0.9775,0,0,1,0,0,0,21.0,0,0,0,1,10,5,0,0,9,0,15,10,6,0,2,24,29,6,0,4,1,0,2,3,0,1,4,0,0,4,7,10,0,0,5,1,0,6,2,0,0,0,10,3,19,5,19,14,4,27,0,0,0,0,9,10,0,3,14,87,26,0,0.12787697050550353,0.0,0.0,0.0,0.0,0.0,0.2267104373964773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739214500638193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09832949694441434,0.0,0.0,0.0,0.10881388331626518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101546870897007,0.0,0.0,0.0,0.0,0.1414934356054881,0.0,0.16494013395645832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13086253876298784,0.14987085705446945,0.0,0.0,0.0,0.0,0.0,0.0,0.13213109420110286,0.0,0.16892306596490575,0.2313440818339083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455638909443403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535085852843874,0.10725713577824447,0.20454979019364733,0.0,0.0,0.3798549167673347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34285295119595405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762581438885112,0.0,0.0,0.0,0.0,0.13316418654308468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874226854211336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094004287034352,0.18963830661324216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601289882003467,0.0,0.0,0.08192126178279588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11641439122508072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10834974213285896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614756733479957,0.0,0.0,0.0,0.0,0.0,0.0,0.16387679850833378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08682006890843615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025751923195609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08234857639437752 fitness,grubuchmu,2020/01/17,"Last year I had a great trainer and loved going to the gym, for the first time in my life. Since he quit, I was never able to find someone similar, and have developed a disgust for exercise. Hi all, I'm looking for advice or insight. I'm a 29-year-old woman who's always hated sports and physical activity in general. To the point where, in high school, I'd refuse to do some of the gym class tests. I'm overweight, but my fitness goal isn't really a weight loss one, just kinda staying somewhat in shape, trying to stop my body from breaking down generally speaking. A little bit over a year ago, I found a personal trainer at a tiny gym close to my place (the gym only does private sessions). I'd meet him about once every 3 weeks, and each time he would have prepared 2 new programs for me. We'd go over them together once, and then I'd go do the programs at a local ""low-cost"" gym, going about 3 times a week. I really, really liked his style. Every program would be different (sometimes we'd do supersets, drop sets, trisets, etc). I could \*feel\* that I was progressing. He was always pushing me to my max, but also encouraging me. His programs were the perfect length, the exercises were simple but pushed me juuust outside of my comfort zone. He was using the Hexfit app, and I really liked it. Anyway, he quit that job after a couple of months. At first, I was assigned a new trainer at the same place, but I really, really didn't click with him. It was getting kind of expensive to, so I just stopped signing up for new sessions. I also switched gyms and figured I'd get a trainer there. The ""low cost"" gym I used to go to was always crowded, and I was getting tired of waiting for a bench or a squat cage, so I signed up at the huuuuuge mega gym, the biggest in the city, it's also close to my place, open 24h and all that. I figured I'd stop waiting for a bench. It's full of bodybuilders, athletes and strippers. I got a new trainer there and...it's just not clicking. I tried to explain what I wanted as best as I could, but his programs are always way too long, or way too complicated, with exercises that I can barely understand. Communicating with him is extremely difficult, and he takes WEEKS to send me new programs. Ever since I started with him, I never finished even one program completely. I'm super intimidated by the new gym: I usually get there, start warming up, look at my program... and feel completely overwhelmed. I'm scared of the unfamiliar equipment, the layout of the gym, the people... etc. I leave after a few minutes. Now I even look at my past trainer's programs, and although I was enthusiastic about them last year, now they look dreadful to me. Actually, I haven't gone to the gym in weeks because of that dread. I miss that great feeling after a workout where I gave it my 100%, but now I feel like I can't get that unless I'm guided by someone I trust. But now I feel like I can't find anyone, and to be honest, I'm running out of money just to be ""trying out"" new trainers. Like I said, I'm looking for advice on how to gently reconcile myself with exercising. I'm open to anything.",4.903555194805197,5.539627310064937,6.085480519480523,78.86179220779223,68.91883116883116,8.627532467532465,31.796103896103894,8.697196308434329,2.530464415584416,2437,101,469,38,40,818,274,616,0.079,0.7859999999999999,0.135,0.9913,2,0,0,0,0,0,110.0,2,0,3,10,30,27,2,4,39,0,34,10,1,3,6,84,81,35,0,5,16,0,7,5,0,2,7,2,0,2,14,26,2,6,14,17,3,10,8,10,0,4,18,16,64,17,76,54,12,99,0,4,7,1,32,40,0,6,48,294,78,17,0.06138988543062161,0.0,0.059907672582849736,0.0,0.0,0.11997897108593933,0.05441842938051488,0.0,0.0,0.0,0.0,0.14728040759794014,0.20432521007785465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04292523527902349,0.0,0.05051864495216697,0.0,0.0,0.0,0.0,0.0,0.0,0.03742270435819103,0.0,0.0,0.0,0.06442489730448872,0.0,0.06702185504931163,0.0681903233544125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12873225376511846,0.0,0.0,0.09802965635181957,0.06792674057470037,0.0,0.0,0.0,0.0,0.0,0.0,0.06413936410393771,0.0,0.0,0.05372270243947448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13693189987696666,0.08109488069025371,0.0555306660092669,0.10344725239869286,0.0,0.0,0.0,0.0,0.0,0.1552028531669592,0.08771389283583038,0.0,0.0,0.11221848622408126,0.10443641037249847,0.0,0.06731084071773795,0.0,0.0,0.16036840681709405,0.0,0.17444643310343588,0.0,0.0490990994516298,0.13536513082518878,0.0,0.0,0.0,0.0,0.0,0.06060980227550186,0.0,0.0,0.0,0.0,0.0,0.06486178449604693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0609199886751733,0.0,0.0,0.06392811874590086,0.0,0.10008190044963486,0.0,0.06500302467132966,0.0,0.0,0.04336149159424977,0.14995998549256162,0.06152879290305833,0.0,0.054328116779066085,0.2577602116199485,0.0,0.0,0.0,0.055406768422287485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0490008208570516,0.0,0.0,0.0,0.09469532842097034,0.4150351372543857,0.0,0.0,0.0,0.0,0.0,0.06441835786916897,0.1307564488689892,0.08319875030102361,0.0466897742041727,0.0,0.0,0.0,0.0,0.05860359205385592,0.042560016850151504,0.0536032800397525,0.1924180923118131,0.0,0.05803328469649864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13059139957165786,0.0,0.0,0.2359675955082791,0.0,0.0,0.0,0.0,0.0,0.0583958391868304,0.0,0.061461984868154886,0.062129841505352015,0.0,0.0,0.0,0.0,0.0,0.10156469522756384,0.0,0.0,0.0,0.10403090141531524,0.0,0.06071616642619064,0.0,0.08690415375960045,0.06543344968487617,0.0,0.15397407923131234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04615755377831924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10739080763692972,0.07055864248553229,0.0,0.0,0.0,0.12503910740843324,0.0,0.0,0.0639090357638688,0.0,0.10604230075722022,0.06761228570414404,0.0,0.03620934498406669,0.09745686718173642,0.1969730524465564,0.07475634192307111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721922649610621,0.0,0.0,0.15813229388345748 fitness,Okay_This_Epic,2020/01/17,"16y/o, 6'2, ~100kg; Is it healthy to eat at a calorie deficit as a teenager? I just want to lose weight. Currently, I've been strength training for the past 3 weeks, and I've seen some very minor results. I know that gym is only 20% of the way there, so I want to nail the 80% - I plan on going on a 500 calorie deficit diet. Is this a healthy option? &#x200B; I've heard that this is my prime growing stage, that I shouldn't suppress my height growth or hormones by not eating enough nutrients. Thing is, I don't want to starve myself; I was going to create a plan focusing on managing my TDEE and micromanaging my intake of carbs and fats. I've also heard that it's better to maintain my TDEE, maybe eat slower and in smaller portions without a diet necessarily, and the healthy weight should come as I mature. &#x200B; I don't know how much of this is right. Could anyone help me clear this up?",3.9667435897435896,5.124419144444445,4.559999999999999,87.03115384615386,71.44444444444444,6.871794871794872,28.290598290598286,7.010146845296331,1.3425213675213672,706,26,144,6,13,225,108,180,0.045,0.757,0.198,0.97,2,0,0,0,0,0,34.0,0,0,0,5,5,3,0,0,10,0,13,8,1,2,1,24,24,11,0,6,4,0,2,0,0,2,1,2,0,0,11,6,8,1,2,1,0,5,5,1,0,0,5,5,16,2,20,16,4,18,0,1,1,0,3,8,0,3,3,85,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123710296497113,0.0,0.3044992339217543,0.3414859630717881,0.0,0.0,0.0,0.0,0.0,0.09825243489468947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427546441139715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104256066492793,0.0,0.0,0.0,0.11219102662860286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431350514208492,0.0,0.0,0.0,0.1451911526246409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15971758057649535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09418527763256204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15444843576220074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720207024806074,0.0,0.0,0.0,0.0,0.0,0.0,0.14116775538150286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10329582804636486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686916380129832,0.0,0.0,0.0,0.0,0.13413894124140507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000036099901837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09335294819759056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594086506883534,0.2486408953265472,0.11153549229924907,0.11271389595021572,0.34222259097790003,0.0,0.0,0.0,0.0,0.0,0.13545293428857655,0.0,0.0,0.0,0.0,0.0,0.0,0.3414859630717881,0.0 fitness,CommentToBeDeleted,2020/01/17,"[NSFW] [SERIOUS] Anyone have issues with getting too horny while working out? First, no I'm not some perv eyeballing women af the gym. I have a have gym in my garage . I've found that especially on leg day, but other times as well I get too horny to finish my workout. If my wife is home I will go spend time with her and if not I will spend time alone, in either case interrupting my workout. I usually try to workout after, but I'm not able to get the same pump and it feels like it's just wasted time at that point. Ive tried resolving this before my workout, but usually I can't even get halfway through my workout before I need to again, so it actually makes it worse. I'm not sure the value in this post, I guess just curious if anyone has this sort of issue and how they deal with it.",2.6389853704577644,4.060260883435582,4.140490797546011,87.70968853232657,75.13496932515338,6.978574799433696,23.581406323737607,7.61054688173877,0.9552957999056159,616,18,132,8,13,205,100,163,0.121,0.807,0.073,-0.7962,0,1,0,0,0,0,19.0,0,0,1,3,9,5,0,0,4,0,9,1,1,2,1,31,22,13,0,4,13,1,1,1,0,2,0,0,1,1,11,7,0,0,3,7,2,1,6,1,1,1,1,1,17,4,17,19,3,21,0,0,0,0,5,7,0,6,13,85,28,1,0.15394169333181887,0.0,0.1502248863356233,0.0,0.0,0.0,0.0,0.0,0.0,0.15943716790617632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152792226005201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619860853678246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927965692048303,0.15870712626803446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016770365869786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783754557891323,0.10997597647525614,0.0,0.0,0.0,0.13094272570689466,0.0,0.1687891209926958,0.0,0.0,0.3217127242271772,0.0,0.08748861190818764,0.0,0.0,0.0,0.16958413074496492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544160700502788,0.0,0.0,0.0,0.0,0.0,0.0,0.3213502650617361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07520813546664468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275727567582836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141458150174302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552465855116795,0.0,0.14743358879747415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14508822414013206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590585573923523,0.0,0.0,0.0,0.0,0.20903260954832606,0.0,0.0,0.0,0.0,0.0,0.33909005297276296,0.0,0.0,0.0,0.0,0.0,0.1384120699594502,0.0,0.0,0.0,0.0,0.0,0.0,0.11207138618228288,0.0,0.1568797371119185,0.0,0.0,0.0,0.0 fitness,DarthWade,2020/01/17,"My Hips Don’t Lie, I’m so god damn out of shape Greetings, M, 26, 210lbs, 5’10” Just started working out again after quite the hiatus. I started lifting (bench, squat, power clean, etc) in high school and college, but once I got a desk job a couple years ago (combined with an untimely drop off in metabolism), I gained weight. More importantly, my joints stiffened more than a crusty, 2 week old spunk sock. I’m starting out with a basic Planet Fitness pass. I loved doing deadlifts back in the day but felt I should improve hip mobility first before jumping in too quickly. I grabbed the hip adductor/abductor machine and HOLY SHIT did I feel that motherfucker. Now I’m worried. I don’t think it should have hurt as bad as it did. Like more than just “this exercise is tough.” More like shooting pain across my thighs and even into my lower back only after 2-3 reps of no more than 15lbs of resistance which was the lowest setting on this machine. Could I have some more serious issues with hips than tight flexors, IT band? Or am I overreacting.",4.358712121212122,6.2779876363636395,4.671603535353537,83.61073863636366,71.62626262626263,7.1722222222222225,28.536616161616163,7.865858978985527,1.8384434343434348,824,32,153,11,16,259,137,198,0.20199999999999999,0.6629999999999999,0.135,-0.955,4,0,0,1,0,0,31.0,0,0,0,5,10,10,2,0,9,0,13,10,6,0,0,23,24,9,0,3,5,0,5,2,0,2,2,0,1,0,7,10,1,1,3,2,0,2,3,7,0,1,5,5,14,3,25,16,8,34,0,1,0,1,2,14,2,2,18,94,21,5,0.0,0.0,0.0,0.0,0.0,0.0,0.1534899365205146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26628837061785504,0.14457575738041045,0.0,0.0,0.14734068915896986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13824880561470446,0.19159081247922596,0.0,0.11166954191168324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931116798023087,0.11436610933999708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08755150176726371,0.0,0.1662543042377061,0.0,0.0,0.1472840927327912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848649701645965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18294594861038502,0.0,0.0,0.0,0.0,0.18536416901698047,0.0,0.0,0.1807270391827794,0.171827913834112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918789399763304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15627759685010031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169524134841888,0.1844025936159716,0.0,0.13169087311662914,0.18424729966037195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18416982866429496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17524036502421905,0.0,0.0,0.0,0.0,0.17773935511299946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676763514431637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094963112016014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889311792182726,0.2108540490216093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12605765112994502,0.17584556235703214,0.0,0.0,0.0,0.0,0.11150503619048774 fitness,DollGape,2020/01/17,"Modifying a beginner routine Long story short I'm trying to get selected for the Marine Corps officer program. One criterion for selection is the USMC fitness test (aka PFT) which consists of pull-ups, crunches and a 3-mile run. I have already been working on these three workouts for a few months now (with the Armstrong pull-up & Couch to 5k programs), but, seeing as I've never really been to a proper gym and am fairly skinny, I also want to be more well-rounded in my fitness and improve my general physique. &#x200B; Are there any recommendations/tips you guys have about how I could incorporate the Armstrong program, or some other pull-up routine, and a C25k program with a beginner workout routine? &#x200B; For the record, my main goal is improving my PFT score, physique is secondary. Also, if it's helpful, the max score for the PFT at my age is 23 pullups, 110 crunches, and an 18 min 3 mile run.",8.248119658119661,7.952130958579882,8.001972386587774,71.13768573307037,61.89940828402366,10.351347797501646,41.262984878369494,9.725611199111238,4.19434858645628,728,38,122,12,9,233,115,169,0.0,0.8959999999999999,0.10400000000000001,0.9423,0,0,0,0,0,0,38.0,0,1,0,2,6,0,0,0,14,0,12,1,1,1,1,16,16,12,0,3,3,0,0,0,0,0,0,0,1,1,4,7,1,0,0,3,0,2,1,0,0,2,2,1,9,0,17,12,4,17,0,0,1,0,3,7,0,3,8,76,13,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875423979460366,0.27181551122756753,0.0,0.5524173925978858,0.4130120633349327,0.11557080911276615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356900499766742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08879107790644501,0.0,0.0,0.0,0.0,0.0,0.0,0.1682757362021934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391289850066355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039907626388896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356512728582666,0.0,0.0,0.0,0.13107476170154442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11516150322741785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10887336213333476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13542695275248126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538387711570045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10024002966770472,0.0,0.0,0.0,0.1528041132533317,0.0,0.0,0.0,0.0,0.0,0.0,0.12372453350110603,0.0,0.0,0.0,0.0,0.4130120633349327,0.0 fitness,tokki0,2020/01/17,"32 yo woman stuck in a 80 yo couch potato’s body - help! I’ve always been thin, but have always had the energy levels and stamina of a sloth. I used to have slight asthma as a child, which I thankfully grew out of, but my lung capacity has always been weak. Yadda yadda, long story short, I have never been physically fit. In the past I exercised in spurts, having spans of months where I’d be really into the gym (cardio), really into yoga, etc. But I think the last time I exercised was literally 3-4 years ago. I never thought much of it til after I had my first child, and my energy levels hit the floor. They’ve slightly increased over the past 2 years, but I still huff and puff after speed walking a block and also suffer from so many body aches (including a nasty herniated disk). I’m pregnant again (1st trimester), and although I wouldn’t be able to do anything extreme, I’d really like to start a fitness regimen so I can have more energy and protect my body from more physical (baby) damage. I can’t afford a gym or classes right now, but at home I do have a small running machine, yoga mat, 5 lb dumbbells, exercise band, and a foam roller. Any tips on what would be the best way to ease my lazy body into a more active lifestyle?",5.303658536585363,5.532068227642277,6.49136585365854,77.73290243902444,67.9430894308943,9.324227642276425,27.78211382113821,9.21078282632365,2.208096260162601,968,28,186,17,15,327,153,246,0.127,0.7140000000000001,0.159,0.8085,1,0,0,0,0,0,38.0,0,0,0,2,7,6,0,0,17,0,22,11,5,1,2,25,30,19,0,2,6,0,1,1,0,2,6,0,2,3,3,11,0,2,2,9,0,4,4,3,0,1,8,1,18,3,24,16,7,46,0,2,0,0,5,21,0,1,21,114,21,1,0.13446509993650566,0.0,0.0,0.0,0.0,0.0,0.11919519793383845,0.0,0.0,0.0,0.0,0.10753169183832104,0.335657204765222,0.0,0.0,0.0914408789615756,0.0,0.0,0.0,0.0,0.0,0.0,0.11065332007871112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14111282654595228,0.0,0.0,0.5974416521702811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499641306731257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437594531446355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09012912208478098,0.0,0.13487945885042102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096070032660696,0.0,0.0,0.0,0.0,0.0,0.06569285573442732,0.0,0.0,0.11899738207387793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632650620364367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073287598974354,0.0,0.09884732020602643,0.0,0.20741554916299945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25672430586519024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584253585849738,0.0,0.0,0.0,0.0,0.114832460640952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09517508982312987,0.0,0.10738400250494398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12379739806560805,0.0,0.0,0.0,0.08615980657654591,0.0,0.10675026945217063,0.07840768111266583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11613467323482042,0.0,0.0,0.0,0.10673213749438216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09552014900270266,0.0,0.0,0.1731822314952697 fitness,Cherrry-bomb,2020/01/17,"Cher claimed to be 106 pounds until she was 40, how was this possible? This would mean she would’ve had a BMI of 16.1, given she was about 5’8. Is it possible to have a BMI so low but still be healthy? And how might one achieve that? I’m 5’8 as well but am 18 and weigh about 140-ish. I’ve always loved her body but I don’t know if it’s ‘false advertising’ that she were 106.",-0.06703703703703567,1.963038839506172,1.17679012345679,102.65555555555555,86.53086419753086,5.0814814814814815,17.641975308641978,6.42735559955562,-0.5604469135802468,290,7,75,3,9,91,57,81,0.023,0.8320000000000001,0.146,0.9046,0,0,0,0,0,0,10.0,0,0,0,1,7,3,0,0,2,0,13,3,1,2,0,12,18,11,0,2,4,0,0,0,0,2,0,0,0,0,6,2,1,0,2,0,0,0,1,1,1,1,6,0,6,2,7,8,0,3,0,1,0,1,6,1,0,2,2,46,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195602041294857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930990514512754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14501553995369687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381521375716148,0.0,0.0,0.0,0.0,0.2874307728092692,0.0,0.0,0.0,0.27992338410489265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788045106372383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5949454581385692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107261799434753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372499830925638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748900327317259,0.0,0.0,0.0 fitness,Ali_s1987,2020/01/17,"How bad is doing 5*5 stronglift 5 or 6 days a week without the one day off between each workout. I can physically do it. I feel sore while in the gym and tired. However once that I get home and eat and sleep, I feel fine the next day. I am at the point right now that I dont get doms anymore. I feel sore for 2 or 3 hours after my workout and feel fine later. Will it cause injury or will I not be able to get the strength gains that I want if I do it everyday. Also if I cant do it every day can I do the Strong lift 1 day and then do light to moderate cardio the next and back to stronglift the 3rd and so on. Thanks",2.3197761790567526,2.2918866690647484,4.016067146282975,93.77759392486013,74.39568345323741,7.3288569144684255,24.077537969624306,6.937597516519254,0.4902607513988802,473,12,123,4,9,160,82,139,0.10400000000000001,0.773,0.124,0.19699999999999998,1,0,0,0,0,0,10.0,0,0,0,3,5,6,0,0,9,0,15,6,1,2,0,22,24,17,0,3,7,0,4,0,0,2,4,0,1,0,7,8,1,0,4,3,0,0,4,1,0,1,0,5,13,5,11,21,1,22,0,0,0,0,0,6,0,5,16,77,20,0,0.15841198091822786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12668200390763448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710211850181752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180903513809102,0.13226738719385686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273274099145518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5108131129802593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856576618452913,0.0,0.0,0.16209500407373814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334689261763206,0.0,0.0,0.0,0.0,0.0,0.3203914291988593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482911654491309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589001329844179,0.0,0.15600389154088662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369458777025523,0.0,0.0,0.0,0.0,0.0,0.16870358967014462,0.1073440580044808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14975052524496527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528296615580804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15852638415633136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14584446870865125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207126872171825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343549065847184,0.0,0.12706853582921335,0.0,0.0,0.0,0.0,0.0,0.0,0.15270349666044994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tangoshotz,2020/01/17,"Is my workout productive? What should I change? I’m 6’1, and weigh around 210 pounds, gained around 10 pounds from holiday/birthday (my entire family all have their birthdays close to Christmas, yes even a lot of extended) I used to be 257 and lost all my weight off keto. My goal is to cut Now for my diet I try to eat under 2200 calories a day, I do try to eat less carbs but I’ll try to eat less than 100 grams a day. I mostly eat meat and vegetables. I workout everyday, at least 5 days a week if something comes up. I run 2 miles every morning and 1 mile after a workout So I’ll run in the morning, then workout at night again Monday - chest 9 sets (10 reps each) of incline, decline, and flat bench Tuesday - arms and shoulders Now I used to workout with dumbbells but I’ve gotten lazy, I just use machines. I do 6-9 sets of bicep curls on a machine, then workout my triceps are 2 other machines then 4 sets of shoulder press on another machine. Wednesday - core 4 sets of planks 4 sets (20 reps) of Russian twist with an 8 pound medicine ball 6 sets (10 reps) of leg lifts 9 sets (10 reps) of sits ups on a machine with weight Thursday - chest (same as Monday) 9 sets (10 reps each) of incline, decline, and flat bench Friday - back For back I’ll just use a couple machines, not really worried about this or have any questions. Saturday - arms (same as Tuesday) Sunday - Legs I do 6 sets of leg press, along with some other workouts but I can remember exactly. I would appreciate any input, these are some workouts my friends have given me because I used to workout with them, I’ve incorporated a lot of my own as well. I’ve thought of doing some core workouts 3 times a week after my main workout aswell. So as an example. I would workout my core Monday, Wednesday, and Friday after I’d finish my main workouts planned for that day.",3.3521251666984213,4.974766593922656,4.272751000190514,86.6622375690608,73.66850828729281,6.540064774242714,28.78110116212612,7.0983637204850245,1.5360398933130126,1425,59,281,14,29,460,182,362,0.024,0.924,0.052000000000000005,0.8825,0,0,1,0,0,0,57.0,0,0,2,4,14,4,1,0,13,1,16,20,11,5,3,50,27,22,0,4,8,0,4,0,1,3,0,0,0,0,6,20,9,0,3,14,0,3,1,2,1,0,4,4,29,2,51,19,18,59,0,1,0,0,4,15,0,9,31,161,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496336170961262,0.11536469284774932,0.0,0.0,0.0,0.0,0.0,0.0,0.19588077403922008,0.0,0.0,0.0,0.16919590182391214,0.0,0.06706666507712955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11638569419639662,0.09477177348323396,0.0,0.0,0.0,0.0,0.12173411938112295,0.0,0.2838130528369913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4503083102877398,0.0,0.0,0.0,0.0,0.0,0.07266662439285468,0.0,0.0926958960978173,0.0,0.0,0.0,0.10371628233941514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08500053808891939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200989208235259,0.18706872859750148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324553845938156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232466498487284,0.0,0.0,0.0,0.07048109772049589,0.0,0.0,0.0,0.12463027303765202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08469813237666901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08734293198792739,0.06415306297491898,0.0,0.0,0.0,0.0,0.22408738443482146,0.0,0.0,0.0,0.0,0.4751061949466038,0.0,0.0,0.0,0.0,0.17650148438245633,0.26794742026967416,0.09892044690520588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11172980793602896,0.0,0.15630892400806218,0.0,0.0,0.0 fitness,darlingash,2020/01/17,"Planet Fitness or YMCA? I like that Planet Fitness is 24 hours & offers hydro massage. The YMCA, however, has a pool and fitness classes. I'm on the fence. Any suggestions? Experiences?",2.443636363636365,5.189931393939397,4.791363636363638,70.50704545454549,98.69696969696967,5.836363636363638,29.74242424242424,7.1686216300943375,3.0652060606060605,148,8,19,3,6,51,27,33,0.0,0.736,0.264,0.8095,1,0,0,0,0,0,10.0,0,0,0,0,0,1,0,0,3,0,2,0,0,0,0,3,3,2,0,0,1,0,0,1,0,0,0,0,0,0,1,1,0,1,0,1,0,0,0,0,0,0,0,0,1,1,1,3,0,5,0,0,0,0,2,4,0,1,2,10,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5556929735259257,0.0,0.3487682724831497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5016839564663462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5050723157495651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505617188851464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smow,2020/01/17,"Dear R/Fitness, What was your new years resolution? How is it going so far? How can the community help? We are all in the middle of month one. Hopefully know one is getting tired yet.",0.7483333333333348,3.2825971666666685,2.951333333333338,86.72700000000002,91.22222222222223,6.213333333333335,21.088888888888885,7.554174236665415,1.1085622222222224,142,5,29,3,5,48,32,36,0.068,0.73,0.201,0.6848,0,0,0,0,0,0,7.0,1,1,0,0,4,2,0,0,2,0,5,1,0,2,1,6,9,3,0,1,0,0,0,0,0,0,1,0,0,0,2,1,0,0,1,0,0,1,0,0,0,2,1,0,2,2,2,8,1,8,0,0,0,0,3,3,0,1,4,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19108016755159007,0.0,0.2078542421650392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451428256646281,0.0,0.0,0.3632549546669468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20099705024991052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919242401095188,0.0,0.0,0.0,0.0,0.35322678548353537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4956596957945189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4203557763009197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23551977763480805 fitness,1930GA,2020/01/17,Strength varies with which hand is pronated when deadlifting Running nSuns 5 day rn. Did a slightly comfortable 3 reps at 130kg with my left hand facing away from me then a quite comfortable 9 reps at 145kg (AMRAP top set) with my right hand facing away. Feel much stronger like that and feels more comfortable. Wonder if /how much people find this happens w them,4.531225490196079,6.923793985294122,3.580000000000002,89.58166666666668,72.38235294117645,6.886274509803924,26.03921568627451,7.793537801064563,1.4206686274509808,293,10,55,4,6,85,54,68,0.0,0.635,0.365,0.9793,0,0,0,0,0,0,6.0,0,0,1,3,2,5,0,0,2,0,2,5,5,1,0,10,6,5,0,1,1,0,5,1,0,0,0,0,0,0,3,4,0,0,4,0,0,1,0,0,0,0,1,5,4,5,8,5,3,12,0,0,0,0,1,7,0,2,4,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5079517305505133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17433494778912478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733652565983794,0.0,0.0,0.0,0.247068873540032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390443321303954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937050053936748,0.0,0.0,0.13206538757881048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974346832145511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18740683063598865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28752009648176724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308530090773352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931520404799107,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sister_golden_hair_,2020/01/17,"Floor Strengthening Exercises? Hello all! I have a medical condition that makes it difficult to stand for a while. Because of this, I use a recumbent bike for cardio, but I'd like to do some sort of strengthening exercise. Is there anything you'd recommend that I could do sitting or lying down? Thanks!",3.962969696969697,6.949743509090911,5.148636363636364,74.47628787878789,77.54545454545455,10.212121212121213,30.984848484848484,10.125756701596842,4.275666666666666,243,12,40,9,6,80,43,55,0.1,0.629,0.271,0.898,0,0,0,0,0,0,8.0,0,1,0,0,1,3,0,0,3,0,6,4,0,2,1,8,9,3,0,1,2,0,0,1,0,0,4,0,0,0,4,0,0,0,0,3,0,0,0,1,0,0,0,0,4,2,7,7,2,5,0,0,0,0,2,2,0,3,2,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687969319894558,0.0,0.0,0.0,0.0,0.0,0.0,0.2731937597913993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578187473235163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189480047345085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991498239064137,0.0,0.0,0.0,0.0,0.4514733628163677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126048867073943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870657577751247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Actually_a_bot_accnt,2020/01/17,"Vegan x Fat Loss How can I lose fat on a vegan diet? I don't do whey protein (milk) or eggs, and obviously no meat. I've bought vegan protein bars, but they're so upappealing I don't eat them. I eat a lot of legumes, but the problem is that I'm going over my calorie limit (for F/5'7""/130lb) in trying to get my protein in. I'm *this* close to just doing lines of soy protein haha",-0.5003658536585363,1.6007026219512213,2.8616585365853666,89.15102439024393,89.85365853658536,5.719024390243902,20.39512195121951,7.1686216300943375,0.6655521951219514,293,10,65,5,10,106,59,82,0.114,0.833,0.053,-0.3919,0,0,0,0,0,0,16.0,0,0,1,3,3,4,0,0,3,1,6,8,2,1,1,11,11,6,0,1,4,0,0,0,0,0,2,0,0,0,2,2,8,1,0,1,1,1,3,3,0,0,1,0,7,1,9,10,1,6,0,2,0,0,1,5,0,2,0,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7175169848349221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831776878958857,0.0,0.19925803911001727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39223955369974456,0.0,0.29807353547264986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354835506261574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380391400675049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AkaSnakes,2020/01/17,"Need help for workout routine Hello guys! I'm currently doing 2x crossfit a week and 2 times isolation workout in the regular gym (focus is on biceps, triceps, chest and shoulders since I pretty much kill my legs and abs during crossfit :p). Can anyone recommend me a workout routine for biceps, triceps, chest and shoulders spread on 2 days please? My goal is to gain muscles so hypertrophy workout would be best for me (I think). I usually do 4 sets of 8 reps per exercises and try to do 4-5 exercises per muscle group. Thanks for the help!",4.662352941176472,6.493295382352947,5.925637254901961,75.28786764705885,70.66666666666667,8.237254901960785,33.338235294117645,8.841846274778883,3.1365058823529406,427,21,72,8,8,143,70,102,0.065,0.72,0.215,0.9440000000000001,1,1,0,0,0,0,16.0,0,0,0,3,1,3,1,0,4,0,8,11,9,0,0,8,12,6,1,2,0,0,0,0,0,1,2,0,0,1,0,5,0,0,1,7,0,0,0,1,0,0,0,0,7,2,10,10,2,9,0,0,0,0,5,3,0,0,5,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839913116891881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761457516410327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697014145647339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605467214417845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527499912241275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911217918828959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19343576487078729,0.195112542447816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28884509825192745,0.0,0.0,0.0,0.2677046418986032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21766941258169384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422609367044251,0.0,0.0,0.0,0.16860738411031947,0.0,0.0,0.15343713654716373,0.0,0.0,0.0,0.0,0.1786525589976628,0.0,0.0,0.0,0.0,0.0,0.28980791956401364,0.0,0.0,0.0,0.2110724032814759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18692477493975465,0.0,0.0,0.0 fitness,malukoo,2020/01/17,Considering joining The Body Coach Has anyone paid for The Body Coach before? I’ve read reviews and it seems to have really helped people. I’ve gained some weight over the last year and would really like to shed and get into a nice toned shape. Tips for motivation are also welcome!!,5.456886792452828,7.260647094339625,5.3850471698113225,80.0541745283019,68.62264150943396,8.318867924528304,22.683962264150942,8.841846274778883,1.4947396226415102,228,5,41,4,4,71,42,53,0.0,0.76,0.24,0.9213,0,0,0,0,0,0,5.0,0,0,0,2,1,3,0,0,4,0,4,3,2,1,0,8,7,4,0,1,0,0,1,1,0,1,0,0,0,0,1,4,1,0,2,3,1,0,0,0,0,0,1,1,0,3,6,5,1,5,0,0,0,0,2,3,0,2,3,20,1,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081050574114049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195818502604785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214357336474952,0.0,0.0,0.0,0.0,0.5781115650621302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595892509512708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17442603017995742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121213878200021,0.0,0.0,0.0,0.0,0.0,0.12713475702295424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804100401638556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602994468413559,0.0,0.3334187541396265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23690273099736905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168888465512009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18485923314627314,0.0,0.0,0.16757896026664534 fitness,justthebagofchips,2020/01/17,"What do you all do when you get to the gym and you’re still tired? I can count on one hand how many times this has happened to me but today was one of those days - I was exhausted and unmotivated throughout the entirety of my workout. If I don’t want to go to the gym or I’m tired I have a few go to things that always work: -just getting into the gym -preworkout -pump up music -thinking angry thoughts -cardio first Today I did all of the above and was still tired, disoriented, and unmotivated. I was lazy and sitting for longer times between sets and my mind was wandering. Couldn’t get that pump or burst of energy. What do you all do when all methods have failed and you’re totally dead in the gym??",2.11656941649899,4.346062809859156,3.3234607645875265,89.30056338028173,79.35211267605635,6.592354124748491,22.818913480885314,7.7094869923839395,0.9740547283702216,557,18,118,9,14,180,83,142,0.253,0.7090000000000001,0.038,-0.99,0,0,1,0,0,0,16.0,0,3,0,3,6,2,0,0,7,0,16,6,1,1,5,24,26,14,1,3,5,0,1,0,0,0,5,0,0,0,7,8,0,0,2,5,0,2,2,2,0,3,7,1,12,0,15,18,6,18,0,1,0,0,3,4,0,3,10,83,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470906084410005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400497739626506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15036436413530696,0.0,0.0,0.0,0.0,0.27707225975045,0.0,0.20093013075200725,0.0,0.0,0.0,0.0,0.0,0.15632117384860356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922167431045202,0.0,0.0,0.0,0.0,0.0,0.0,0.17849192910581427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239574055470599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823448096637197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11744117347459772,0.11327001052786123,0.0,0.14033926752095235,0.20615735382847206,0.609529111949333,0.3351232568905479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10426622506203824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869399678438262,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GenePool_,2020/01/17,"Need explanation and words of encouragement My girlfriend just started working out and dieting this year and after almost a month has lost 8 lb. She is disappointed and discouraged and I tried telling her that she probably gained some muscle and that 8 lbs is still good. She wants to lose 80lbs this year. Assuming she is burning more calories than she is consuming, what are some reasons that she has only lost 8 lbs and is there any advice/encouragement any of you can offer?",6.771379310344827,8.313893206896559,6.476494252873567,74.4554310344828,65.20689655172413,9.937931034482759,32.89080459770115,10.125756701596842,3.455721839080459,387,16,66,9,6,121,59,87,0.134,0.778,0.08800000000000001,-0.5061,0,0,0,0,0,0,6.0,0,1,0,5,3,7,0,0,1,0,9,1,0,1,0,18,14,7,0,2,1,0,0,0,1,0,0,0,0,0,6,8,1,1,2,0,0,0,0,5,0,0,2,0,10,2,6,12,3,7,0,5,0,0,12,1,0,4,6,45,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330665852597837,0.0,0.0,0.0,0.0,0.0,0.0,0.31655743082072985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19522056265453405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603889225002062,0.5081505955418336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18577969105362646,0.0,0.0,0.17258197624460248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701768409797006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509450298712472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393068743269048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647424120081044,0.0,0.18587531271706267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034347023709466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15802270477418612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13728261704060873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16944555790203036,0.0,0.0,0.0,0.0,0.0,0.29976812826230753 fitness,lllIIIIIIIlIIIIIlll,2020/01/17,"Is there a reason to use a belt on a deadlift if it doesn't help you train your lower back? You can go higher weights, that's a plus. But you use less of your back...",0.7761261261261296,1.8235037297297327,2.2956756756756747,100.57072072072071,79.27027027027026,4.933333333333334,17.738738738738736,3.1291,-1.0282720720720722,126,2,33,0,3,41,29,37,0.133,0.867,0.0,-0.5358,1,0,0,0,0,0,6.0,0,5,0,0,3,0,0,0,4,0,3,1,0,3,0,6,6,3,0,1,2,0,1,0,0,0,0,0,0,0,2,1,1,0,1,0,0,1,1,0,0,0,0,1,5,0,4,6,1,4,0,0,0,0,6,1,0,1,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5225588810064309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931118950727522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22775573466524215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493632584832742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5869432035036034,0.0,0.0,0.0,0.0,0.0,0.4137756960874931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ensi_petit,2020/01/17,"Why I can't improve? Hello Ive been training for like two months now, I'm not a newbie but I have periods of time when I train and when I don't, so due to college I let myself be and gained a lot of weigh I usually am around 65 kg and now I am at 79 so yeah, right now I have been trying to loose all the extra weight but can't do it I don't know how, I quit soda, sugar, bread, cheese and I'm training 3 times a week but a haven't lost a single gram I think, still at 79,2 kg and it's really frustrating, I have always known that when u worked out u can also gain weight due to gaining muscle but a don't really think it's the case because I have quite a lot of extra fat right now so some of it must had burnt by now but it haven't so if someone Has and advise or know if there is anything I'm doing wrong please help me because I'm disgusted by my current body",0.4832773109243718,1.7924414693877573,2.873817527010804,94.99387154861948,80.73469387755101,5.8362545018007195,18.672268907563023,6.522977012572876,-0.19799663865546213,672,14,166,6,17,232,109,196,0.114,0.768,0.11800000000000001,-0.0771,1,0,0,0,0,0,11.0,0,0,0,7,17,5,2,0,9,1,25,8,2,1,2,28,34,23,0,3,9,0,2,1,0,1,1,0,0,0,6,8,7,0,5,0,0,0,8,4,0,1,4,3,17,1,14,27,7,24,0,1,0,0,3,6,0,6,19,109,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12712389671313706,0.13227124363718062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13081428360489,0.14151215584949753,0.0,0.0,0.0,0.0,0.0,0.1938066338006308,0.0,0.0,0.0,0.0,0.0,0.0,0.1765737839334236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10655058997842612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17472552362066954,0.0,0.0,0.0,0.0,0.1625520270415478,0.0,0.07766205166501679,0.0,0.0,0.0,0.0,0.0,0.17352858936050922,0.2702919590317378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688399070355122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17449534456013485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381567418544465,0.0,0.0,0.20367352812419365,0.0,0.0,0.0,0.0,0.2715097217624821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13469015107492174,0.0,0.0,0.0,0.0,0.0,0.12694929847850606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20371613549108844,0.0,0.0,0.18538702004744254,0.0,0.0,0.0,0.0,0.10792649772320988,0.0,0.15528527118558175,0.0,0.0,0.0,0.17507699831718002,0.0,0.0,0.0,0.1275117769373159,0.3871520038927441,0.0,0.0,0.14344078498195878,0.0,0.0,0.0,0.0,0.1157280888544119,0.0,0.0,0.0,0.17380278555132878,0.0,0.0 fitness,rthvty,2020/01/17,"New to working out I started working out with a friend of mine recently and i have a question. My friend has been working out for at least 2 months and he still gets sore the day after, ive been working out 2 weeks and i dont get sore at all the day after anymore. I know its normal to not feel sore if you've been working out for a while but 2 weeks just seems fast for the soreness to go away. Im just curious if this is normal or am i just not working out hard enough",1.1201833872707638,2.621522679611651,2.735469255663432,95.83442286947144,79.48543689320388,5.3544768069039925,23.09492988133765,5.82211442006289,0.16326839266450888,368,12,87,2,9,121,61,103,0.055,0.8540000000000001,0.091,0.5178,0,0,0,0,0,0,4.0,0,0,0,6,4,2,0,0,6,0,9,4,0,0,1,26,16,8,0,4,9,0,2,0,2,0,4,0,0,0,2,10,0,0,4,0,0,1,3,0,0,0,3,2,8,2,19,13,3,23,0,0,0,0,4,9,0,5,13,60,10,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502597958837716,0.0,0.0,0.0,0.0,0.0,0.0,0.14235108403240745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542619749021334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775716498234811,0.0,0.0,0.0,0.0,0.0,0.0,0.1565530273957416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07660932776309684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341165323764065,0.0,0.1583181699305498,0.0,0.08610810753812446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13572553792349706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16365961785894992,0.0,0.0,0.0,0.0,0.0,0.08326736773562085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12093591931780995,0.0,0.0,0.0,0.0,0.14633182230465042,0.0,0.0,0.2969003761010224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972879783072134,0.0,0.0,0.0,0.0,0.0,0.14960042317666172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13793138919276826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072414047727238,0.0,0.12099816559300172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430685523407048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6618179049491288,0.0,0.0,0.0,0.0,0.0,0.0 fitness,diaDASi4,2020/01/17,"Ladies - workout legging recommendations? Hi! I'm a relatively petite gal (5'3, 110 lbs, 25 in waist) and am in the market for some new workout leggings/yoga pants. I am trying to avoid camel toe and see-through material when squatting. I'm also hopping to find some leggings that are seamless, or don't have the frontal crotch seam which usually causes aggressive camel toe. My typical gym activities are free weight lifting, mostly legs and glute work outs, and a weekly session of yoga. What brands do you all recommend? I've been looking into GymShark but I've heard their sizing is all over the place. Thanks!",4.954324324324325,7.54274591891892,5.110171171171171,78.19552702702704,71.7927927927928,7.322882882882882,30.91981981981982,8.238735603445708,2.5599290090090085,491,22,81,8,10,154,87,111,0.027000000000000003,0.892,0.081,0.7779,0,1,0,0,0,0,19.0,0,1,1,1,2,4,1,1,5,0,9,8,7,1,2,16,14,8,0,0,2,0,1,0,0,0,0,1,0,0,3,6,2,1,1,4,1,0,1,2,0,0,2,3,4,3,9,12,5,10,0,0,1,0,4,6,0,4,4,43,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24032691201445786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30871833346305394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27467118035271804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25236234761621523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902455096388089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139809747624414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23947670397134285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27667979442995744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20403435225781624,0.0,0.0,0.0,0.0,0.0,0.33098194327125424,0.0,0.0,0.0,0.2410601970923904,0.3659541910743579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21878321029189665,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BlackStoneWall,2020/01/17,"Haven't exercised in 6 months. Dieting and working out, still not losing fat I've been on hiatus from the gym since last summer. Since then, I let myself eat a lot of junk food like pizza, beer, wings. The weight gain wasn't apparant for the first few months, since I had a lot of muscle and weighed 140# @ 5""7 Then winter came and I started eating more and more sweets. I ended the year at 150#. Beginning of January I went back to keto and started back at the gym. My lifts were no where what they used to be and I feel like I have to start all over again. My question is, why am I not losing fat after eating keto for 2 weeks and still the same weight? I do cardio and a PPL routine 6x a week. I work from home, so I dont really move a lot unless in at the gym.",1.1091511387163564,2.8803347391304333,2.814633540372672,94.00029399585924,80.49068322981367,5.784016563146997,17.565631469979294,6.742157984588678,-0.1947344927536232,587,11,134,6,15,194,101,161,0.015,0.8759999999999999,0.11,0.9235,0,0,1,0,0,0,21.0,0,0,1,6,7,5,0,0,12,0,12,14,2,1,1,21,20,12,0,0,3,0,3,2,0,0,4,0,1,0,1,10,12,0,2,5,0,3,6,2,0,1,6,4,15,3,20,12,8,34,0,2,0,0,2,9,0,4,24,89,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901515238406054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414175193073658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14491161214988685,0.0,0.0,0.3795606622689504,0.0,0.0,0.10951321837153792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06251888295741585,0.08833237418070264,0.0,0.0,0.0,0.1051728042258839,0.14951263663327466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12402652394055995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10078759012302918,0.0,0.0,0.0,0.12643590710824712,0.0,0.12081389729633055,0.0,0.0,0.0,0.0,0.2766553878016883,0.0,0.3153569627480685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19738532645941634,0.13141560504571798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13851126430577124,0.0,0.0,0.0,0.07921047725765197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068425208027741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625507766067787,0.0,0.19748692159689835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679001793935952,0.0,0.0,0.0,0.0,0.19836193343726502,0.3011338319911772,0.0,0.11462062279873432,0.11157083732260974,0.0,0.0,0.0,0.0,0.18003080193483467,0.0,0.0,0.0,0.0,0.0,0.0796236519767169 fitness,MarcelDK,2020/01/17,"Fitness Help Announcment Hey, Im Marcel. i have 19-20 years of eksperience in Training, Bulking, Cutting, cardio, dieting, program making, and more). &#x200B; A program can last forever, if you are satisfied. But i recommend you to get a new one every 6-12 week. The programs are made that way. &#x200B; &#x200B; I have a big eksperience, in making programs, its 100 procent effektive and proffessional made. i am making cheap proofessional Fitness programs, so all people can buy. The programs i make are fitting on the one person that buys. &#x200B; For eksampel. &#x200B; \-If you dont go to a fitness center, ill will make you a home workout program. &#x200B; \-If you only have time 2-3 times a week, ill make you a program for that. &#x200B; \-If you wonna get huge, and have time 4,5,6 times a week, i make you a program fitting that. &#x200B; \-If you wonna loose weight and get shreed, i will make you a program fitting that. &#x200B; &#x200B; So all programs are fitting your needs, what you want, and what you have time for. &#x200B; A program cost 1 Euro and im using paypal as payment. The program will be sent to your mail, when you have transfert 1 euro and when i know what you want with your training and your body. &#x200B; Just write me, it will be plesure to help you. &#x200B; &#x200B; \-If you have trouble writhing/Reading, or understanding the program, you can contact me at discord on my channel. (There we can speak). You have to write me an e-mail for my channel couse an invation to a channel only work in 24 hours. &#x200B; &#x200B; Paypal and contact: [Mr.Marcel.Khan@gmail.com](mailto:Mr.Marcel.Khan@gmail.com)",4.191548706240482,7.473917599315069,3.77812785388128,82.42208523592086,80.19863013698631,5.162252663622526,31.74124809741248,6.691623216298621,2.1556298325722985,1337,69,207,14,36,401,132,292,0.059000000000000004,0.871,0.07,0.2928,0,0,0,0,0,0,140.0,1,22,0,1,6,2,1,0,19,0,24,6,1,11,2,40,45,22,0,9,9,0,1,0,0,4,3,1,1,1,10,11,2,0,2,4,6,2,1,2,0,2,3,2,36,0,19,36,3,33,0,0,0,0,34,16,0,7,14,136,46,15,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5151342567476183,0.5777062737108009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03300635966658045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03482543523229503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025035936561296872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04657415059069947,0.0,0.0168875624291683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039834306284564726,0.0,0.029806290969360612,0.0,0.029263017571396373,0.0,0.0,0.0,0.06419400199924642,0.0,0.0,0.0,0.0,0.0,0.016330435206989333,0.02422146603695342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05623358065447428,0.15867847210541086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.022033091337168083,0.0,0.028698665609967387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040270932020267484,0.045198773207889016,0.0,0.0,0.0,0.0,0.0,0.02060044819366479,0.025945750852434085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02972276523315838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08663447263933262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030934075637142587,0.0,0.025663980946924358,0.0,0.0,0.035053028202367664,0.023586164810072027,0.07150607770128603,0.03618452864707068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0216326729776314,0.0,0.0,0.0,0.0,0.5777062737108009,0.019135308024907097 fitness,too66fast,2020/01/17,"Why do I look/feel small even though I weigh the same as other people? I am not sure if this is the appropriate sub but every fitness sub I am subscribed has guys that weigh same/less than me but seem much bigger than I am. For the past 5 months or so, I started working out almost everyday (lift heavy). I feel I definitely progressed and am getting much stronger and lifting heavier than I did when I started. Eating a lot more and sleeping 7-8 hours as well. I don’t however, feel bigger. I feel like my frame still looks the same as before. Unfortunately, I don’t have any good before/after pics to share. I don’t understand how some people just “look” big with bulky muscles but they post their weight and it’s well below what I weigh. What am I doing wrong? How can I “look” bigger. My routine is standard PPL x6 Appreciate any advice.",3.196703958691913,5.0461832831325335,4.1752495697073995,86.24698795180723,74.60240963855422,6.429604130808951,24.507745266781413,7.1686216300943375,0.9837191049913936,659,21,131,7,14,213,107,166,0.053,0.772,0.175,0.9637,1,0,0,0,0,0,21.0,0,0,2,2,10,7,0,0,5,0,16,6,1,2,1,27,27,17,0,1,7,0,4,1,0,0,0,0,0,1,6,6,5,0,5,0,0,0,4,1,2,0,1,7,22,6,11,26,7,17,0,0,3,0,4,8,0,6,9,87,28,1,0.0,0.0,0.0,0.0,0.0,0.14147044572140013,0.0,0.0,0.1449691914007439,0.0,0.0,0.0,0.0,0.0,0.0,0.19690113332559628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319111264694398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14813886471886548,0.0,0.0,0.0,0.0,0.0,0.09562116438518496,0.0,0.12197744965669526,0.0,0.0,0.0,0.0,0.0,0.2928062025007433,0.10342582040110763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07563788816223284,0.0,0.0,0.12142867705072725,0.0,0.0,0.0,0.14334797611861202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425721879378772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07072874786636214,0.0,0.0,0.0,0.4862912451682464,0.0,0.0,0.12308078019314285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11555638299975335,0.0,0.212849543834146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382021568228919,0.2007346620563526,0.0,0.0,0.0,0.0,0.0,0.1386524617900448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179585128353416,0.0,0.0,0.0,0.0,0.0,0.14487749768168467,0.0,0.0,0.0,0.0,0.0,0.2049420703667391,0.0,0.11561586040280232,0.0,0.0,0.0,0.0,0.0,0.0,0.13644678677264727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14223868281338642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15071374080484992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629444421194354,0.2603365270813032,0.0,0.13063506432334007,0.0,0.0,0.0,0.0,0.10539642775529147,0.0,0.0,0.0,0.15828648785580196,0.0,0.0 fitness,Observante,2020/01/17,"Whole body twisting exercises for punching The request is as simple as it sounds, I'm trying to add a few exercises to a pre-existing boxing routine. What I'm looking for are twisting exercises that target motion that aids pulling the shoulders around from a standing position with the help of the hips. So instead of it just being the basic muscles contained between your ribs and hips, I would like to include some of the twisting muscles that also cross the hip joint... or exercises that combine core and hip motion. It's hard to fit something that specific into Google and get exactly what I'm looking for with 100% confidence. Currently I'm doing a general blend of crunches, leg raises, planks, roman and russian twists, side bends, one arm med ball wall slams, various exercises off of [randomabs.com](https://randomabs.com), trunk twists, swiss ball crunches. This is all alongside my regular general boxing routine. Any considerate help is appreciated.",12.809298860648553,11.137432331288345,11.517195442594216,53.96441717791414,53.9079754601227,13.731463628396142,49.05258545135845,12.28987398476788,6.330518667835232,782,42,108,18,7,249,106,163,0.008,0.871,0.12,0.9552,1,0,1,0,0,0,31.0,0,1,0,0,5,1,0,0,11,0,7,14,9,0,2,19,14,9,0,1,2,0,1,1,0,1,5,1,0,0,11,9,0,1,1,7,0,4,0,0,0,1,0,4,3,1,21,12,5,13,0,0,2,0,4,7,0,2,2,68,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171853449767268,0.0,0.0,0.0,0.18468619346289825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24176702556504745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30166820848769343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14189124674214612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24328560390966555,0.0,0.0,0.0,0.0,0.0,0.3640735886842403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268205206554215,0.0,0.0,0.0,0.456123728023161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30166820848769343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840321083482636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090783604063344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18438746959620972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032134438898363,0.0,0.0,0.0,0.0,0.0,0.0,0.1929252312385476,0.0,0.0,0.0 fitness,Healthsteps247,2020/01/17,30 Minutes Workout. [My fitness motivation video](https://youtu.be/lO1VKCwxVPM),21.19375,27.516090875000003,9.57,33.57500000000002,77.75,11.6,79.0,8.841846274778883,13.132550000000002,69,6,3,2,2,16,8,8,0.0,0.526,0.474,0.5423,0,0,0,0,0,0,10.0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,1,0,0,0,1,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,K_Murdoch,2020/01/17,"Questions about weight lifting and non-union clavicle fractures I was in a motorcycle accident last year, ended up with a broken clavicle. The fracture has since become a non-union. It's sore on occasion, especially when I sleep on it. The bone is stable thanks to all that fibrous collagen holding everything in place, and I do have full range of movement. While I continue to heal from this and recent foot surgery, my workout options are incredibly limited and I will be seeing a dietician soon to start getting ahead in the eating department. It's my hope that having help with a proper diet will help me lose the weight I've gained thanks to the accident, surgery, and postpartum depression, until I can start working out again. My questions are: what do my future workouts look like with a non-union fracture? I miss pushing myself with my fitness training. If anyone reading this also has a non-union, how does it affect your day-to-day or your workouts? Is there a chance this fracture could eventually heal properly, given time, or should I be considering surgery in the future?",8.481846011131722,8.758020969387758,8.035621521335807,69.18730055658628,61.24489795918368,11.004823747680893,39.24675324675325,10.637119530657019,4.440220408163264,874,42,139,19,11,277,121,196,0.109,0.7609999999999999,0.13,0.4673,0,0,0,0,0,0,27.0,0,2,0,5,8,7,0,0,14,0,18,10,3,2,1,24,28,13,0,4,3,0,2,1,0,3,3,1,0,0,10,10,4,2,2,4,0,3,0,3,0,0,2,5,17,4,21,20,2,30,0,3,2,0,6,11,0,7,17,97,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019054995765778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11383306332150755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979904818783196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998200250209738,0.0,0.0,0.20998417471504907,0.0,0.14021880776304732,0.0,0.0,0.0,0.0,0.0,0.14246677388821818,0.0,0.0,0.0,0.0,0.16658433774962542,0.0,0.0,0.14419186789430202,0.0,0.0,0.0,0.0,0.0,0.0,0.14631352310671591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08505592055263786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182418926145248,0.0,0.0,0.16169644898475374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13270316676385693,0.0,0.0,0.0,0.0,0.0,0.07953551990248035,0.0,0.0,0.0,0.1367104189429444,0.1821307862344568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700906296258014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647449727373041,0.0,0.16284336651634407,0.0,0.0,0.0,0.16074467907173276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12972997293869742,0.0,0.0,0.0,0.0,0.13466927214163313,0.0,0.1629168824260122,0.0,0.0,0.0,0.0,0.0,0.2304603800891193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997674650506129,0.0,0.0,0.0,0.0,0.0,0.0,0.09492958727284546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964914041121972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851983712789675,0.0,0.0,0.0,0.0,0.0,0.104837418512691 fitness,TheDarkLordOfSalt,2020/01/17,"Awesome. I finally work up the courage to ask for help after spending hours searching reddit and googling, and not having any success, and y'all delete my plea and tell me to search reddit and use google. Thanks. Appreciate it.",4.602804878048783,7.413434097560978,3.9489634146341466,85.00685975609757,73.87804878048779,6.051219512195122,29.76219512195122,7.1686216300943375,1.8409951219512184,182,8,31,2,4,54,35,41,0.057999999999999996,0.64,0.302,0.9118,0,0,0,0,0,0,6.0,0,1,0,2,0,3,0,0,1,0,1,0,0,1,0,7,4,5,0,0,1,0,0,0,0,0,0,0,0,0,1,5,0,0,0,0,1,0,1,0,0,0,0,0,4,3,5,4,0,4,0,0,0,0,4,1,0,0,3,18,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599595562982273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573747621698275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4187626870846521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25623032994415906,0.0,0.0,0.0,0.3764630715000563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33412448936611755,0.3519467117713713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33016216016088185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783001614254499,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mfairview,2020/01/17,"cardio indoor in small apt Anyone got any tips for doing cardio inside apt during the winter. don't belong to a gym and can't run when it's cold so looking for ideas (will ask in r/fitness too). apartment is decent size for nyc (700sqft) so have room for some compact equipment if needed. I suppose I could just do stairs... One thought is I already own a bike. do they make a decent gadget where I can use that to poor-mans peloton indoor?",1.8707070707070697,4.158096272727274,2.9733333333333327,91.16055555555555,80.5909090909091,3.911111111111112,21.141414141414145,3.1291,-0.21879191919191893,344,10,66,0,9,110,69,88,0.0,1.0,0.0,0.0,0,0,0,0,0,0,14.0,0,0,1,0,6,0,0,0,4,0,11,2,0,2,0,10,18,5,0,3,2,0,0,0,0,1,2,0,1,0,2,1,0,0,2,2,0,1,2,0,0,1,2,2,5,0,8,14,2,10,0,0,1,0,2,7,0,2,2,41,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652028670515365,0.0,0.0,0.0,0.0,0.22505199516320895,0.0,0.0,0.0,0.0,0.23140243030910065,0.0,0.0,0.0,0.3093862152735388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26423035977233506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646846514699834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735933794902942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779080371633601,0.0,0.0,0.0,0.0,0.0,0.22090643988856049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453893941605359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22425495041776805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627310826103984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858277415520735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,freaky_freek,2020/01/17,"Fitness routine advice? I'm a 30 year old man, currently 93 kg at 1.87 m (205 lb, 6""2'). Looking to lose some weight and looking for advice on a gym routine. I'm thinking cardio 2-3 times/week (swimming or running), 2-3 times strength training and 1-2 times climbing. What would be a good full-body gym routine for strength training? Most fitness routines recommend a lot of either very complicated exercises or single-muscle stuff that doesn't seem helpful. Diet tips are also welcome, of course.",5.261319875776393,7.0651795108695685,5.6965838509316775,77.62978260869569,69.1086956521739,6.9962732919254655,37.055900621118006,7.447530270364453,2.990529192546584,393,22,64,4,7,126,70,92,0.054000000000000006,0.7340000000000001,0.212,0.9311,1,0,0,0,0,0,23.0,0,0,0,4,1,5,0,0,4,0,4,4,0,0,0,11,10,5,0,1,3,0,1,0,0,1,2,0,0,1,3,2,2,0,2,4,0,3,1,1,0,0,0,3,0,4,7,8,4,12,0,1,2,0,3,4,0,6,5,27,3,0,0.0,0.0,0.0,0.0,0.0,0.4329380591262693,0.0,0.0,0.0,0.0,0.0,0.17715130475407856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460613387249813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18580239673571627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848172943902865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720458834699742,0.24782679255762985,0.0,0.18833033931872895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324503917274205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201665583806655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25359003686963777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194254634571613,0.0,0.0,0.2583428712855142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18277909871686868,0.0,0.0,0.17769182852323778,0.2697544851953401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736308744751334,0.0,0.0,0.1426530994961835 fitness,MonotonyOfLife,2020/01/17,"Fitness for a 52 Day Canoe Trip I’m doing a big canoe trip this summer, a lot of portaging, going upstream, long paddling days. What kind of exercise should I be doing?",2.91,5.028847272727276,4.790909090909089,80.30636363636367,76.27272727272728,5.612121212121212,26.15151515151515,6.42735559955562,1.3357151515151515,132,5,22,1,3,45,26,33,0.0,0.9279999999999999,0.07200000000000001,0.2732,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,3,0,4,1,0,0,0,2,6,0,0,1,0,0,0,0,0,1,1,0,0,0,2,0,0,0,0,1,0,3,0,0,0,0,0,0,1,1,3,4,1,9,0,0,0,0,0,2,0,1,4,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6028966345862853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656465147050153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48674775500934103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4136534813609128,0.0,0.0,0.0,0.3973852005057219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LePenseurDeRodin,2020/01/17,"Critique my Upper/Lower routine \-- UPPER BODY -- 1. Triceps Pushdown OR Incline Skullcrushers 2. DB Bench Press & Cable Crossovers OR DB Incline Press & Machine Dips (Plate-Loaded) 3. Hammer Curls OR One-Arm Cable Rows 4. Chin-ups/Pullups AND Lat Pulldown (2 sets) 5. Seated Row OR One-Arm Bent Over BB Row 6. DB Overhead Press 7. Lateral Raises & Abs (Superset if possible) \-- LOWER BODY -- 1. Leg Press OR Hack Squat 2. Leg Extensions 3. Stiff-Leg Deadlifts OR Romanian Deadlift 4. Glutekick Machine (Plate-Loaded) 5. BB Hip Thrust 6. Calf Raises on Leg Press OR Seated Calf Raises (Plate-Loaded) 7. BB Shrugs & Cable Facepulls (Superset if possible) &#x200B; Can this be optimized? Without distractions I guess I would take about an hour for each workout + 5 mins warmup. Observations: * 3 to 4 sets each except Lat Pulldowns (Sometimes I feel like I need that extra fourth set, but it's not scientifical at all..) * Can't really use barbells due to shoulder pain. Same for free-weight squatting and right knee pain.",2.3594694960212195,5.265624450549453,3.131212580522927,83.79137362637364,92.95604395604396,5.367487684729063,26.05608184918529,6.953978226594392,1.7862472148541122,798,36,130,13,29,251,120,182,0.062,0.902,0.036000000000000004,-0.8199,2,0,0,0,0,0,71.0,0,0,0,0,1,4,0,1,1,0,4,11,9,1,1,24,9,12,0,4,13,0,6,1,0,1,2,0,0,0,3,4,0,0,1,1,0,0,3,3,0,0,0,6,5,1,10,7,5,13,0,0,0,0,0,6,0,10,5,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7066729532360038,0.15850213539426636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897848253654581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06595573900926198,0.09318827755606633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369731964618346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284597653642423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06372770514946771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967215953213287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17678267341026166,0.0,0.27760041950770004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941090474960449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08356492179112215,0.0,0.0,0.0,0.0,0.11139733706962797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290111471771986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980766625157927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11266059498856296,0.0,0.0,0.0,0.0,0.0,0.15884404431216004,0.0,0.0,0.0,0.0,0.0,0.12574208987703095,0.0,0.0,0.0,0.0,0.09266273818398377,0.0,0.15850213539426636,0.0 fitness,OldkC44,2020/01/17,"Any good forearm lifts you guys recommend? I make an attempt at working my arms, chest, shoulders, and legs on a regular basis, but unfortunately my forearms are small in comparison to my other arm muscles. Are there any good and challenging lifts you guys would recommend for me? Thanks :D",6.4632352941176485,8.741473705882356,6.50406862745098,71.14080882352944,66.84313725490196,9.805882352941175,36.27941176470589,10.125756701596842,4.212682352941177,233,12,37,6,4,74,41,51,0.047,0.616,0.337,0.9605,0,0,0,0,0,0,8.0,0,2,0,3,1,4,0,0,2,0,3,7,7,1,0,5,5,3,0,1,1,0,0,0,0,1,0,0,0,2,1,2,0,0,0,0,0,0,0,0,0,0,0,0,7,4,5,4,0,4,0,0,0,0,4,4,0,0,0,22,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4117022524550578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5077925048989385,0.0,0.0,0.0,0.5994550021742766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20205925927915552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786919166268261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203742861947738,0.0,0.0,0.21503435304783414,0.0,0.0,0.0 fitness,zeshii2004,2020/01/17,"Welp, i really need help. Im a beginner, and I only do excersise at home because im too much of a chicken to go to a gym. So uh... The thing i need help with is evening out my body i guess, if you look right under my chest area you can see the bones like... You know, popping out and stuff, i don't know how to explain it, but the problem is that the right one is higher up than the left one, and I just wanted to know if i can do anything about it?",2.7760333333333342,2.2390570700000008,4.5980000000000025,91.78233333333336,73.3,7.866666666666667,25.66666666666667,7.1686216300943375,0.8145666666666669,337,9,87,3,6,116,63,100,0.039,0.9179999999999999,0.043,-0.146,0,0,0,0,0,0,16.0,0,3,0,0,6,2,0,0,8,0,8,3,3,1,0,20,19,8,0,6,4,0,0,1,0,0,0,0,1,0,5,6,0,0,4,1,0,1,1,1,1,2,0,2,12,1,13,19,1,11,0,0,2,0,6,9,0,3,2,60,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360513006555207,0.0,0.0,0.0,0.0,0.0,0.0,0.11378609572341795,0.0,0.0,0.0,0.0,0.0,0.0,0.20733698415672355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12328705280863367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608307911542868,0.0,0.0,0.0,0.205626839495618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502282897734822,0.0,0.18723502200523867,0.0,0.0,0.0,0.0,0.0,0.4032492801364837,0.0,0.0,0.0,0.0,0.0,0.3077500718031838,0.0,0.0,0.0,0.20280644409198567,0.0,0.0,0.09119256107531512,0.0,0.0,0.0,0.15674724003026966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13721644742405836,0.2768117875249068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529710540213518,0.14196320677551302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17860824186546165,0.0,0.0,0.0,0.0,0.0,0.0,0.11957906245513833,0.0,0.0,0.0,0.0,0.3188129382824439,0.0,0.0,0.0,0.0,0.14874371218062796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21368083961986914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124008492409644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009679992668596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Slawthmaan,2020/01/17,"3 Day PPL? I'm 17 and looking for a good 3 day split to build muscle and put on some weight. I've seen past posts warning agains the use of PPL for 3 day splits, but I train BJJ 4-5 days a week as well. Am I hitting the muscle groups enough to warrant the use of PPL at BJJ? Should I switch to full body? If so, what routine should I be following?",1.1964069264069297,2.129544506493509,2.5942207792207803,99.320854978355,77.96103896103897,5.652813852813853,20.62554112554113,5.46131890053228,-0.3975783549783549,265,6,69,1,6,86,54,77,0.025,0.895,0.08,0.594,0,0,0,0,0,0,9.0,0,0,0,0,3,2,0,0,5,0,4,2,1,2,0,9,11,6,0,3,2,0,1,0,0,2,0,0,0,0,1,2,1,0,0,0,0,2,0,0,1,0,1,3,4,2,10,6,3,13,0,0,2,0,1,3,0,2,7,34,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540121837108784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5899193214678777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362878080858706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19180612760261592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19203379895140069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21830115562779728,0.0,0.0,0.0,0.0,0.0,0.0,0.21901244767254008,0.0,0.0,0.0,0.0,0.22988679345921945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950125920516587,0.0,0.0,0.0,0.0,0.18343348705102436,0.2784709138190005,0.2056109905245784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-davin,2020/01/17,"Using a cheap dip belt Im looking to buy a dip belt (for pullups and dips) and are currently looking at the cheap budget options [(considering this one)](https://www.ebay.com.au/itm/DAM-GYM-BACK-PULL-UP-CHIN-DIPPING-DIP-WORKOUT-WEIGHT-LIFTING-BELT-5-BLACK/152718880663?hash=item238ec12f97:m:mZttqAxUtwLQOJ1yadSOy_w). I was wondering if anyone has had any experiences with cheap dip belts and if the value for money option is worth the buy? Or is spending towards a more quality belt worth the cost? A lot of the cheap options note how its max weight hold is 80kg too, which may be an issue in the future as I progress in say 'heavier' dips.",8.479910714285714,9.70179788392857,6.453571428571429,77.29142857142857,61.23214285714285,8.9,34.75,8.841846274778883,2.9305571428571424,521,21,86,7,7,150,80,112,0.0,0.897,0.10300000000000001,0.8196,1,0,0,0,0,0,39.0,0,0,0,1,2,0,0,0,11,0,9,1,0,2,0,16,13,8,0,2,3,0,1,0,0,1,0,1,0,0,3,4,1,1,1,0,12,0,0,0,0,0,2,4,2,0,10,9,2,6,0,0,2,0,1,4,0,9,2,45,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16376064236421695,0.0,0.0,0.0,0.0,0.16838158046356305,0.0,0.0,0.0,0.0,0.0,0.0,0.1851698174901244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355606672299012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26011864025356435,0.25134550775430625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044434145189083,0.0,0.0,0.20473003163255948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631806672370835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19150363049943625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20798453498773029,0.0,0.0,0.0,0.0,0.0,0.5864890860054285,0.0,0.0,0.0,0.0,0.0,0.0,0.2611506997700065,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VLonetaee,2020/01/17,Ground beef? Is it a ok protein source? I’m kinda on a tight budget and my uncle just bought me a big pack of ground meat for free didn’t even ask for it. I believe it’s 85/15 but I could be wrong. Is ground beef ok for protein? I’m currently cutting and I’m keeping calories low while protein high,-0.9354687500000018,1.166261390625003,0.9185000000000016,99.8765,99.15625,3.1850000000000005,18.9,4.935628992294339,-0.5892949999999999,235,8,53,1,10,76,44,64,0.14300000000000002,0.754,0.10300000000000001,-0.5484,1,0,0,0,0,0,6.0,0,0,0,0,2,6,1,0,3,2,5,0,0,0,0,8,11,4,0,1,2,0,1,0,0,0,0,0,0,0,3,2,0,2,0,0,3,0,1,3,0,0,2,1,4,4,5,7,0,9,0,1,0,0,1,7,0,1,2,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719045173886553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.448202715135812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176239262750559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627538988120455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42031473787694396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35359738521257084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4349496482373024,0.0,0.0 fitness,manlikemanny,2020/01/17,"Arms I've neglected arms for the past few months, i have started to proiorise legs back and chest. Am I making a huge mistake? 🤨",3.3665384615384615,4.764211038461539,3.549230769230772,92.77076923076923,73.23076923076924,6.7384615384615385,28.384615384615394,7.1686216300943375,1.2712923076923075,101,4,22,1,2,31,23,26,0.222,0.69,0.08800000000000001,-0.5423,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,2,0,2,4,4,1,0,4,4,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,2,0,0,0,0,2,0,2,4,1,5,0,1,0,0,0,1,0,0,4,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4377018508066334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799646788607521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4543530389258384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5433933488444359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029031112676816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deehinata,2020/01/17,"How to get slim thick, advice (F, 5’3, 126lbs, fat percentage 16,3) I used to run for about a year, and it made me look like a twig and I really didn’t like it (still like the sport). So about 1 month ago I have been going to the gym 4 times a week for about 1 hour each time. I do leg day where I run about 12 minutes for warm up and then I lift weights and do about 5 exercises ,4 sets of 15 reps with 1 minute of rest in between, this will add up to 45 minutes of weighttraining. On arm and abs day i row for about 12 minutes to warm up. Then I work my core for about 20 minutes with body weight exercises and then I weighttrain my arms for about 20 minutes. Am I on the right track for getting slim thick? Have you guys got any advice? food suggestions are also very welcome.",2.5776016260162566,3.474217573170733,3.4826829268292703,94.43528455284556,74.4878048780488,6.930081300813008,22.8130081300813,7.1686216300943375,0.4131154471544711,598,15,145,6,12,191,99,164,0.0,0.903,0.09699999999999999,0.9178,0,0,0,0,0,0,20.0,0,1,0,1,13,6,0,0,6,0,9,10,5,3,0,13,16,12,0,0,0,0,6,3,0,1,3,0,0,1,3,10,4,0,0,4,0,3,1,0,0,0,4,7,14,6,32,11,2,27,0,0,1,0,4,10,0,0,16,80,17,1,0.0,0.0,0.0,0.0,0.0,0.3536422153759115,0.16040022471619786,0.0,0.0,0.0,0.0,0.14470471826015607,0.0,0.0,0.0,0.12305141304286975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009933640869528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333940585635055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188040499702452,0.0,0.0,0.0,0.1890765961727736,0.0,0.1028373931010559,0.0,0.1447213136258629,0.0,0.0,0.1791677957390177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17819815345967618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26520738263045845,0.0,0.0,0.0,0.15195144857134896,0.0,0.0,0.0,0.0,0.17121816317480545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444316340295462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159204573895732,0.0,0.0,0.0,0.0,0.15452931670742762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450597365741616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21102544209756613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15628169596687308,0.0,0.1493017396647811,0.0,0.0,0.1451462410580699,0.44069386713005776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13173290723028475,0.0,0.0,0.0,0.0,0.0,0.11652511732944484 fitness,vitaes_mercy,2020/01/17,"Help getting started (New to the group bear with me if the formatting is weird or if I leave anything out thanks) I've always been a pretty big guy and relatively strong for how little I work out, but two things I've always been annoyed by are how much difficulty I have with kalethenics (i can leg press about 500lbs comfortably but can barely do 30 squats and can bench press about 140lbs but struggle to do even 10 push ups) I mostly chok this up to my weight, I'm 6'1 and sit around 230lbs I'm not fat by any means but certainly big enough for it to cause me issues And the other is just never being able to get any definition in my chest and stomach area, I dont neccesarily want a 6 pack but a flat stomach would be nice. I dont mind sticking to a regimen and I'm not looking for ""get ripped fast"" but if you guys could reccomend some work outs to try that would help my kalethenics and pecs and chest I'd appreciate it thanks",5.575363636363636,5.417667110526316,5.741100478468901,84.66633971291867,67.36842105263158,8.803827751196172,28.325358851674643,8.296473431620573,1.6266315789473682,741,21,159,9,11,235,118,190,0.067,0.7929999999999999,0.14,0.9461,0,0,0,0,0,0,10.0,0,1,0,3,8,9,1,1,7,0,18,8,6,3,2,40,30,20,0,7,13,0,3,0,0,2,2,0,0,2,6,14,2,0,1,0,0,1,5,3,0,1,2,4,13,6,23,23,4,17,0,0,1,0,6,11,0,6,4,97,19,2,0.1474502221955264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24538079371540386,0.0,0.0,0.20054241475305054,0.0,0.0,0.0,0.0,0.0,0.0,0.12133896929376467,0.13126195901649038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514719952278313,0.0,0.0,0.0,0.0,0.0,0.11772700428934918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34562112452240845,0.0,0.0,0.0,0.0,0.0,0.0,0.15235549545687865,0.0,0.0973894811239798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311099659410163,0.0,0.0,0.0,0.0,0.0,0.0,0.2919978041289624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19766555164074548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538997232017275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612849517370067,0.0,0.0,0.0,0.0,0.14778385920318232,0.0,0.0,0.1238210503568372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16061651848477812,0.0,0.0,0.0,0.0,0.14888269108406846,0.0,0.0,0.0,0.10839287915372303,0.0,0.11372270137505155,0.14240834341693073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500098852846017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10436602619212224,0.0,0.0,0.0,0.0,0.15414698711433106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715047080710377,0.0,0.0,0.09795937574635953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010902198397692,0.0,0.1440374417297721,0.0,0.0,0.0,0.0,0.0,0.08696996135444719,0.0,0.0,0.1795546473130137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21469103576402773,0.0,0.0,0.20948881458830546,0.0,0.0,0.0 fitness,hb21,2020/01/17,"Deadlift muscle strain: what should I be doing for recovery? Hello! So I (30 M 73kg) was deadlifting and as soon as I started my last set, I felt my back ""pull"" and I immediately let go of the bar. I believe my firm was off for that set and my back was slightly bowed. The pain right after was intense but subsided pretty quickly. I could not bend down easily and felt a strain on the right side of my lower back and right glute. It's been 3 days and it's been getting better. My question is: should I avoid the gym altogether until I'm feeling 100% again, or should I be doing cardio to promote blood flow to the area? I still feel my back tighten and trying to simulate a deadlift still feels strenuous but I can do it. Thank you for your help!",2.0854399243140938,4.0798020331125855,3.698547776726585,87.75637417218546,78.33774834437087,6.433491012298959,23.36849574266793,7.447530270364453,0.986848249763482,581,19,120,8,14,193,95,151,0.08199999999999999,0.774,0.14400000000000002,0.9122,2,1,0,0,0,0,19.0,0,2,0,2,10,6,0,3,7,0,18,4,1,0,0,22,28,14,0,4,4,0,5,0,0,3,2,0,0,0,5,7,1,1,6,2,0,3,1,4,0,0,8,5,20,2,15,13,0,28,0,0,0,0,5,9,0,2,14,86,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5150950387940916,0.0,0.0,0.0,0.0,0.18868085349283145,0.0,0.1481132226897009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13371082208005408,0.0,0.0,0.10800401626562824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540329348291816,0.0,0.32159409399782424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08749593667542906,0.0,0.09517681423050554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11225132061388314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136510048922623,0.0,0.0,0.0,0.17124897860792596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781994267080892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037675597554766,0.0,0.0,0.0,0.0,0.1876042421853167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4290542853894684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185358214422825,0.0,0.26748282497738674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15418347699376522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11370084296215095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,youarestronk,2020/01/17,"What should I look for in a Personal Trainer considering my goals? Hi all. 21M 66kg 170cm For about 3 years I started getting into fitness and all that. My goal has always been to gain muscle mass and get stronger overall. I have always tried my best to reach my goal, but my body didn't always cooperate. Due to years of sitting with bad posture, I now have a lot of imbalances and pains that are hard for me to pinpoint their origin. I am tired of not being able to train with heavyweights due to my imbalances, and I am tired of not knowing how I can fix those imbalances. As so, I have been considering paying a personal trainer for a few sessions, but I wanted to find someone who would help me fix my posture problems while also helping me developing a workout to gain muscle mass. So my question is how can I find a PT like that? Are there some signs I should look for to know that they can deal with posture issues? Thank you",4.9827419354838725,5.588458510752691,5.617365591397854,82.39604838709681,68.73118279569893,8.135483870967743,31.09139784946237,8.07648339933343,2.108320430107527,737,29,146,9,12,239,107,186,0.10800000000000001,0.753,0.138,0.4386,0,0,0,0,0,0,15.0,0,1,2,6,8,6,0,0,6,0,19,4,1,3,2,30,28,13,0,5,4,0,1,1,0,3,3,0,0,2,7,8,0,0,5,1,1,0,3,3,0,0,3,3,25,3,25,21,6,14,0,0,2,0,11,5,0,3,9,104,32,5,0.15475784970181766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375979649407247,0.3863127850343111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292163402613172,0.0,0.0,0.0,0.0,0.16240881546147806,0.0,0.0,0.17190108335886592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954854764819726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28289174190524324,0.0,0.0,0.0,0.0,0.0,0.16170917814901345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863263579328594,0.0,0.0,0.0,0.0,0.0,0.207461848999326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615269877370649,0.0,0.0,0.0,0.0,0.17010173385740532,0.0,0.0,0.0,0.0,0.0,0.0,0.07560686824337544,0.0,0.0,0.0,0.2599152339782094,0.0,0.0,0.13156958962340862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16467326332242588,0.0,0.0,0.0,0.0,0.0,0.2702571701421878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14808236166050925,0.0,0.0,0.17336420966378138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311258238441458,0.0,0.0,0.0,0.10953840255322757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14248023563259274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557427648657439,0.0,0.0,0.0,0.10507042137548102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128018939175786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10993553620854607,0.0,0.0,0.19931796254512066 fitness,saddam_hussein420,2020/01/17,"Narrow waist I'm currently 3 months into a push pull legs routine. I've gained 6 kgs of muscle and I'm happy with the progress. But I have a really narrow waist. It makes my upper body look weak and narrow and also makes my hips look wider. Not a great look. My shoulders and back have gotten broader significantly, but there's this major dip around my core which looks awful. Any suggestions on how to counter this? (19, M, 5'7"", 65kg)",1.6004651162790715,4.141477883720935,2.8570232558139534,89.8966976744186,84.11627906976744,5.300465116279073,17.902325581395353,6.742157984588678,0.08385023255813984,342,8,68,4,10,110,65,86,0.09699999999999999,0.83,0.073,-0.4673,1,0,0,0,0,0,14.0,0,0,0,2,6,3,0,0,4,1,2,7,6,3,0,13,11,8,0,0,3,0,0,0,0,0,1,0,0,0,4,7,2,0,0,0,0,2,1,1,0,0,1,4,5,2,6,10,1,12,0,0,4,0,1,7,0,0,3,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17801523345892267,0.0,0.0,0.0,0.1513774138372947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19816352481445346,0.0,0.0,0.0,0.17116767306051914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24726132680281104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24542017257135101,0.0,0.0,0.0,0.2369646264971869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7477205419997199,0.0,0.0,0.0,0.0,0.0,0.29717795255343576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17767928620267245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14260493737163726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Voltz_sc2,2020/01/17,What kinda results can I expect in a week? I have a date next weekend and wanna look more fit. What can I expect to train if I suddenly adopted an Olympic regime/diet? I'm currently 6'0 150lbs. Thanks!,1.1744999999999983,3.726197450000005,2.870000000000001,88.73500000000001,87.0,5.2,23.0,6.742157984588678,0.9231000000000004,158,6,30,2,5,52,32,40,0.0,0.825,0.175,0.7465,1,0,0,0,0,0,6.0,0,0,0,0,0,1,0,0,3,0,3,0,0,1,0,7,6,2,0,4,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,1,0,0,0,0,0,0,0,1,4,1,3,6,1,8,0,0,1,0,0,2,0,2,6,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603667459696595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5830382131093154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.504727340827327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397490337464982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blackskies4646,2020/01/17,"Question About Calories Burned When Walking So recently I've started to take care of my weight and food intake to stop myself ballooning and looking like I'm smuggling a pillow under my shirt. I've cut down on the crap I eat and reduced my alcohol intake to virtually zero. My question is, how many calories would I burn when walking (typically as I'm aware it varies due to height and weight) as my smartwatch says that, over the course of a shift at work I can burn 250kcal which seems low when I'm walking and climbing stairs for 9-10 hours. I noticed my smartwatch has a workout option for ""walking indoors"". I set this running for 2hrs30min while working to find that I covered almost 4km and burned 646kcal. Which one is more believable and will allow me to track my calories better? Thanks!",6.921802796173657,7.356938516556298,6.50432671081678,78.3128403237675,64.49668874172185,8.300515084621045,37.307579102281096,7.793537801064563,2.9580590139808685,640,31,111,6,9,199,98,151,0.08,0.8290000000000001,0.091,0.3802,0,0,1,0,0,0,14.0,0,0,0,4,6,7,2,0,5,0,6,7,2,2,0,17,15,15,0,1,0,0,2,1,0,2,1,1,1,0,6,7,5,1,4,1,0,6,0,3,0,2,0,4,15,4,19,13,1,24,0,1,1,0,3,8,1,5,10,67,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921003527786245,0.1772875917655136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19947201103082576,0.0,0.15658421002051298,0.0,0.0,0.0,0.0,0.0,0.0,0.18051182254847015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18116388950728532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16181829420101512,0.0,0.2140866544577312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743562174005252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08649651182198156,0.0,0.0,0.0,0.14867538909389433,0.0,0.0,0.0,0.0,0.0,0.0,0.17949847245433806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015698601949708,0.0,0.0,0.11997203229496743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.396667650944678,0.0,0.0,0.0,0.0,0.0,0.1748131407287773,0.0,0.0,0.0,0.0,0.14079535359113113,0.0,0.0,0.0,0.16117748090456446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12531519889049736,0.0,0.0,0.14801971695721178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13311775747865004,0.0,0.0,0.1630016382390378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4311925472437281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577855153481621,0.0,0.0,0.12576953163446966,0.0,0.0,0.0 fitness,Martyc1992,2020/01/17,"Pushups as bench press maintenance Just curious if anyone has ever taken time off benching and switched to pushups for any significant period of time (2 weeks +), and if so, did you manage to retain strength when you went back to benching? I'm suffering with a (relatively minor) shoulder injury at the moment and my physio has advised me to switch my pressing movements (bench and ohp) for pushups (3 second eccentric, 2 second concentric, on my fists, elbows tucked in quite tight) for the next 4 weeks. I'm gonna do what he says, because I want to recover properly, but just wondered if anyone has done this before and if your strength levels held up, or suffered as a result when you got back under the bar?",20.69454545454545,8.649757545454547,17.571515151515154,47.45227272727274,53.09090909090909,20.63030303030304,62.18181818181819,13.5591,7.902936363636364,564,24,97,10,3,179,93,132,0.061,0.858,0.081,0.1803,0,0,0,0,0,0,20.0,0,4,0,3,8,4,0,0,5,0,6,3,2,1,1,21,15,16,0,5,8,0,3,0,0,1,0,1,0,0,2,6,1,3,1,1,0,2,0,2,0,2,6,4,9,2,18,8,0,21,0,2,0,0,7,7,0,6,12,61,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621162093289122,0.0,0.0,0.0,0.0,0.3333814908328518,0.0,0.0,0.0,0.0,0.0,0.0,0.3666208004590104,0.0,0.14532287230150046,0.0,0.20285587866382684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439600028590924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21564117355178908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906655941118836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535349025107825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25356154250611224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895806110740869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780191133026377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14061105704373686,0.0,0.3824508441926957,0.0,0.0,0.22099378238381875,0.0,0.0,0.0,0.0,0.25852830630784823,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RadulTheTank,2020/01/17,"Squat technique questions When I do squats what is the ideal way to position my legs and feet during the movement so I don't have knee pain, popping and I don't feel imbalance and making my bar sway around(because when I am squatting with a certain leg position without weights I don't feel pain or popping but when I put weights-it might start) . To clarify I am a 16 year male old teenager and I am 185 cm long.",1.8508701472556872,4.2978159879518065,2.7922088353413663,91.46962516733605,81.89156626506025,5.616599732262381,28.49933065595717,6.937597516519254,1.4994856760374835,329,16,66,4,9,104,55,83,0.0,0.897,0.10300000000000001,0.6654,0,0,0,0,0,0,6.0,0,0,0,1,4,4,0,0,4,0,10,8,4,1,1,15,14,10,0,1,3,0,3,0,0,1,2,0,0,1,1,5,2,0,3,1,0,2,4,2,0,0,0,3,10,2,4,13,0,10,0,0,0,0,2,0,0,3,7,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21986078362102807,0.0,0.0,0.0,0.0,0.0,0.15055412774460827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497567247772851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21856577107285494,0.0,0.0,0.0,0.0,0.0,0.0,0.1648582340884097,0.0,0.0,0.0,0.0,0.0,0.0,0.26200224652630866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259159508807919,0.0,0.0,0.0,0.5255992322617091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482788486768354,0.27666936836774386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748107103835777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19603785833902407,0.0,0.30074993361996866,0.0,0.0,0.0,0.0,0.0,0.2380758142208683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904428863561704 fitness,le-secret-account,2020/01/17,"Is it OK to not be sore after every workout? I always have the same number of exercises for legs, chest and back but I'm almost never sore on my chest and back. This makes me feel like I don't work out hard enough but when I'm doing the exercises I'm actually exhausted, most of the times I cannot go one more rep. Should I always feel sore the day after a workout?",1.4718131868131863,3.1787636538461537,3.883919413919415,87.06346153846155,79.12820512820512,6.508424908424907,18.83516483516484,7.447530270364453,0.33693186813186804,287,6,63,4,7,100,54,78,0.042,0.7659999999999999,0.192,0.8319,0,0,0,0,0,0,6.0,0,0,0,1,3,3,0,0,5,1,7,9,3,1,1,14,14,5,0,1,3,0,3,1,0,1,6,0,0,0,2,3,0,0,2,4,0,1,4,1,0,1,0,3,6,2,8,12,4,11,0,0,0,0,0,2,0,2,9,42,8,1,0.0,0.0,0.255834254506814,0.0,0.0,0.0,0.0,0.0,0.2625193848192655,0.0,0.0,0.0,0.43628291288502535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403175879958172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16907409707868792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708855014507012,0.0,0.0,0.0,0.2208844840499969,0.0,0.0,0.0,0.0,0.0,0.2651159995066579,0.18729001992617372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14899384749981673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348474571950229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280800920492618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17499651129003893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20219704511432088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17764911689504026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528699415181079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908585204147403,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sonalsingh1,2020/01/17,Mattress Types Archives - Top Mattress India - Blog Gather all the essential information about your sleeping mattress which suits your body perfectly. We have put all the details of different types of the mattress so it will be easy to choose the [best mattress](http://topmattressindia.com/category/mattress-types/).,13.267971014492753,16.014822608695653,9.885652173913043,51.49775362318843,51.17391304347826,11.35072463768116,45.76811594202898,11.20814326018867,6.098515942028987,264,14,29,6,3,76,35,46,0.0,0.818,0.182,0.836,1,0,0,0,0,0,16.0,1,2,0,3,2,2,0,0,4,0,3,2,2,0,3,6,3,1,0,0,0,0,0,0,0,1,0,0,4,0,2,1,0,0,2,1,0,1,0,0,0,0,0,0,3,2,4,1,3,2,0,0,0,0,5,1,0,0,0,20,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4499948193333895,0.0,0.0,0.4762955553212237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4480004279354744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43105829158298425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4291055492318273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElEyeAy,2020/01/17,"Help with Programme (female) I'm looking to get into fitness and weightlifting, but not a clue where to start. I'm female (21) 5ft 6 (167cm) about 62kg (136lb). Looking to tone up mainly (legs, arms and stomach) however, I am looking to build my glutes and just have more physical strength in general. I'm not looking to loose weight as im pretty happy with it. I've never weigh lifted before or had a consistent routine and would consider myself unfit ( I cant do a push-up lol) so im a beginner to all this including cardio stuff. I do have access to a full equipment gym but not entirely sure how to use some of it. Any tips or good programs/ people you can recommend for my goals? Im willing to pay for them as long as they actually work. Thanks!",2.04310924369748,3.9736464248366055,4.174103641456587,84.60132352941179,78.21568627450979,7.247245564892625,25.96125116713352,8.192908349453996,1.7925839402427637,585,23,117,11,14,201,108,153,0.027999999999999997,0.772,0.2,0.9814,1,0,0,0,0,0,26.0,0,1,2,3,5,5,0,0,5,1,10,6,3,2,3,23,21,13,0,1,8,0,2,0,0,2,1,0,0,0,4,7,2,0,0,2,1,0,5,0,0,0,1,6,9,5,21,18,5,10,0,0,4,0,4,6,0,3,4,70,13,4,0.0,0.0,0.16222408094003596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304738239851965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14145609610554544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08685237227916807,0.0,0.0,0.13943235223537875,0.0,0.0,0.0,0.0,0.0,0.17696319462388696,0.0,0.0,0.0,0.0,0.0,0.0,0.11142567137661223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.538695946154026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711519299132322,0.558391426408724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282128144868421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152483366593816,0.0,0.0,0.0,0.0,0.0,0.0,0.16912357304771578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176639474186374,0.0,0.0,0.0,0.0,0.0,0.19030247168707876,0.0,0.0,0.15667712847370951,0.0,0.0,0.0,0.0,0.15304940151488894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14357605661709236,0.0,0.0,0.0,0.0,0.0,0.20243281603266736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12102307458218688,0.0,0.0,0.11809054039834482,0.0,0.0,0.0 fitness,nofries05,2020/01/17,"20 lbs by May or sooner I am currently 202 lbs, 5’9” (22 male) I am doing a pyramid set with a drop set on the end. I could you some help with meal prep and advice for a workout routine.",-0.22207317073170785,1.3901720975609777,2.509939024390245,95.32393292682929,84.12195121951221,5.0756097560975615,20.006097560975608,5.985473137389443,-0.1355902439024388,140,4,34,1,4,49,33,41,0.055999999999999994,0.873,0.071,0.1531,1,0,0,0,0,0,5.0,0,1,0,0,0,0,0,0,4,0,5,1,0,0,0,7,5,2,0,1,1,0,0,0,0,1,0,0,0,1,0,3,1,0,0,1,0,0,0,0,0,0,0,0,4,0,5,3,1,6,0,0,0,0,3,1,0,3,2,21,4,0,0.0,0.0,0.0,0.0,0.0,0.5812775038511694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4749368446138602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5268577913745662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987133366376119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ohnoa00,2020/01/17,"Belly not seeming to get any smaller Currently in the 260s lb and I started reducing my calorie intake, and watching what i eat and currently finished 2 weeks of gym so far. When i first started i weight around 265 and now when i measured im at 261 and my arm seemed to developed a bit of muscle however i dont notice the slightest reduction in my belly and thigh fat and its really discouraging. Is there an accurate estimate of how long would it take to get visibly noticeable reduction in those two area. Extra info: I currently alternate upper and lower body 5-6 times a week with machines and free weights",6.693040293040293,7.104289000000001,7.771306471306469,69.11615384615386,64.98290598290598,11.813919413919413,38.08180708180709,11.491704259439757,4.852021733821736,491,25,83,15,7,167,85,117,0.049,0.9209999999999999,0.03,-0.2716,5,0,0,0,0,0,6.0,0,0,0,1,7,2,0,0,5,0,3,7,4,1,0,18,10,13,0,1,1,0,2,0,0,1,1,0,0,0,4,11,4,1,3,1,1,0,2,1,0,2,0,3,10,2,12,9,2,22,0,1,1,0,0,8,0,2,14,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087682870048205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823614525101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940581405582074,0.1974413770625125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083229401401612,0.0,0.0,0.18188372887520007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511949765382471,0.0,0.0,0.0,0.0,0.1857352041856207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920016669805321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730411094139055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40474156191750016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11387189244124575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236358119420331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516262564347781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13364668961110904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10364808328931686,0.0,0.0,0.0,0.0,0.0,0.0,0.17363697541854275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851623867298909,0.4329058543023348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262692662140314,0.0,0.0,0.0 fitness,Original_boy10,2020/01/17,How long should 13 year old boy workout? I exercise every second day but i dont know how much time should i spend on it. I think 45 minutes is good but my friend workouts 3 hours almost every day and he is ripped,-0.2006666666666668,2.075005711111114,1.495000000000001,97.7025,91.88888888888887,3.888888888888889,16.38888888888889,5.46131890053228,-0.7267777777777775,167,4,37,1,6,54,36,45,0.0,0.8190000000000001,0.18100000000000002,0.8462,0,0,0,0,0,0,2.0,0,0,0,0,2,2,0,0,0,0,5,1,0,2,0,10,7,5,0,2,2,0,0,0,1,2,1,0,0,1,1,1,0,0,2,3,1,0,1,0,0,1,0,0,5,2,1,5,1,8,0,0,0,0,3,1,0,1,7,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27728187933057885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571635932056995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245323775262772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46661136962906397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213937289386709,0.0,0.0,0.0,0.0,0.2322560500746423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726971422666307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218058090049064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450535552355384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20355815245543807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905668105977452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177430516134218,0.0,0.0,0.16146641782845556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831871925212708 fitness,nicom806,2020/01/17,"Upper Lower Size and Strength Program by Jeff Nippard Hey guys, quick question about Jeff Nippard's Upper Lower program. When week 9 is over, do you add 2,5% to the %1RM of week 9 or you go back to week 1 and add 2,5% to that week %1RM? Thanks in advance",2.823076923076921,4.085766692307693,3.549230769230772,92.77076923076923,74.38461538461539,5.2,26.461538461538463,3.1291,0.4034076923076921,196,7,42,0,4,62,36,52,0.081,0.807,0.11199999999999999,0.4019,2,0,0,0,0,0,10.0,0,2,0,2,4,2,0,0,1,0,2,0,0,0,0,6,4,4,0,0,1,0,0,0,0,0,0,0,0,1,1,4,0,0,1,0,0,2,0,0,0,0,0,0,2,2,8,4,0,13,0,0,0,0,5,4,0,2,7,20,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20339680727481904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033078312223452,0.0,0.0,0.0,0.0,0.261912853209564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963189393634131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24353119011576144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8487165000017579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SumoDash,2020/01/17,"Does anyone feel more hungry on rest days? I was reading an article that talked about how you’re supposed to feel more hunger during rest days cause your body is craving the nutrition to heal up. The article also mentioned that your appetite is suppressed on workout days. Anyone else experience that?",7.0565094339622645,9.25757762264151,6.052971698113207,75.26549528301891,65.22641509433961,8.318867924528304,34.00471698113208,8.841846274778883,3.2098339622641507,246,11,37,4,4,74,39,53,0.05,0.95,0.0,-0.3925,0,0,0,0,0,0,4.0,0,2,0,0,3,0,0,0,3,0,3,3,1,2,0,5,5,2,0,0,0,0,2,0,0,0,1,0,0,0,3,0,1,1,2,2,0,0,0,0,0,0,1,2,3,0,6,4,4,6,0,0,0,0,4,3,0,0,3,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081032232490768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639131626254966,0.2666330387041337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890532348984721,0.0,0.0,0.0,0.0,0.0,0.2673245361130421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5034741415991154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277261664665987,0.0,0.0,0.0,0.0,0.0,0.21738604269307613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25455167710685456,0.0,0.0,0.2631569088782107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26029715265665243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20916038965259715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spinach111,2020/01/17,"How to stop muscles from growing? I know that the title sounds weird but let me explain. I have been doing calisthenics for about 4 months now. I love it, it has made my body very fit, especially back and arms. But. Pretty soon I will be reaching my desired body. I don't want bigger arms or more muscles since I am a female. So my question is: what do I need to do to maintain my muscles but not to grow them bigger? (I know this may sound silly but mostly there are articles on how to GROW your muscles. That is not what I am looking for.)",1.9680000000000002,3.8528770727272783,3.3963636363636382,90.30454545454548,78.27272727272728,5.490909090909091,23.72727272727273,6.2581,0.5266545454545457,418,14,88,3,10,137,74,110,0.037000000000000005,0.775,0.187,0.9596,0,0,0,0,0,0,15.0,0,1,1,0,8,3,0,0,2,0,16,5,4,3,0,21,24,9,0,3,7,0,0,0,0,2,0,2,0,0,7,1,0,1,4,0,0,3,3,1,0,0,2,3,16,2,10,18,2,12,0,0,1,1,5,4,0,4,5,68,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19173076451900226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5539317369480635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740667686683606,0.0,0.0,0.0,0.0,0.2549719575514772,0.0,0.0,0.0,0.0,0.0,0.20938683777263445,0.0,0.0,0.0,0.22504342229996785,0.2359360841471521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199024645096298,0.0,0.0,0.1848860140594429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25367330856795617,0.0,0.0,0.0,0.0,0.2793232477284843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062606000106489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20846342256482966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20573557828033867,0.14707002675826014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tw3nty0zTsun4mi,2020/01/17,"Hardware recommendation-- Compact Full body/Cardio workout I was browsing treadmills when a friend recommended I check out rowing machines. A few google searches and I was quite impressed by what was stated. 84% of muscles worked, etc. I have my eye on two budget (Yet sturdy-- high weight capacity, solid steel frames) models on Amazon But I am hung up on one or two things. Model A uses an incline to create resistance. Being that I'm not one that works out and am quite heavy/out of shape I fear this may mean too much resistance for a beginner like myself. Model B uses a gasket/air pressure and as such offers little in the way of resistance and according to the comments, next to nothing for resistance for the arms, is not foldable and can not be stowed away easily. Does anyone have any recommendation on hardware? I am out of shape and rather heavy so something 250+ Weight capacity is likely necessary. And I don't have a ton of space so something compact/foldable is also ideal. Would appreciate some input on the subject.",3.644283208020049,6.5837412578947365,4.644887218045113,77.87587719298247,78.52631578947368,6.5664160401002505,26.942355889724308,7.793537801064563,2.095498746867168,829,34,133,14,21,269,125,190,0.028999999999999998,0.838,0.133,0.9468,1,0,2,0,0,0,27.0,0,0,0,5,8,7,0,2,11,0,18,4,2,2,0,23,22,14,0,3,6,0,2,2,1,2,0,0,0,0,5,10,2,0,1,1,2,0,4,2,0,4,3,3,10,5,24,15,6,23,0,0,1,0,3,17,0,3,6,98,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291157775056521,0.0,0.0,0.0,0.10979516811356066,0.0,0.0,0.0,0.0,0.11289332813623362,0.0,0.0,0.0,0.0,0.0,0.15169260723156225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412906565436722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18006538350510298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18168214537537555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473999560166522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058643180442165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577578479369651,0.16182066707100282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17587219811396812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11868825259385532,0.0,0.0,0.0,0.17170958634586128,0.0,0.0,0.1549207537323696,0.0,0.0,0.0,0.21881263450751426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434552572113136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485924182993432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726375407033334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154368146776682,0.0,0.0,0.2788911505758525,0.0,0.0,0.0,0.12815573420110787,0.0,0.3932182169358973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350828216884959,0.0,0.0,0.11469324154671699,0.0,0.0,0.0 fitness,fizzykoala,2020/01/17,"Should I work my abs out everyday even if its sore? I am a underweight (BMI:16.5) girl and my fitness goal is to look leaner and of course, get healthier. Despite being underweight, I tend to look quite chubby in certain areas. I used to lead a very sedentary lifestyle but I am starting to incorporate exercises to keep fit. My goal is to start doing this exercise daily: [https://www.youtube.com/watch?v=AnYl6Nk9GOA](https://www.youtube.com/watch?v=AnYl6Nk9GOA). When I am fitter, I'll start to incorporate more exercises of different body parts. My core is pretty weak and I have quite a poor sense of balance thus the choice of exercise. Looking to add some definition, especially in my stomach area. However, I did this ab workout two days ago and my abs are still feeling sore (not an exorbitant amount of pain, just plain soreness, sore enough for me to feel it when I get out of bed / make movements). I am not complaining about the pain, but would doing this exercise daily be effective? Or do my muscles need rest? I eat about 1200 cals a day. Please help a fitness noob out here!",6.6257142857142854,9.010310936507935,5.868973544973546,75.4269523809524,66.6190476190476,9.06116402116402,31.11851851851852,9.558583805096642,3.070079788359788,873,35,145,19,15,265,120,189,0.128,0.7340000000000001,0.138,-0.5302,2,0,0,0,0,0,49.0,0,0,0,7,8,5,0,0,8,0,17,15,2,5,1,28,32,10,0,4,7,0,2,0,0,2,12,0,1,1,5,8,1,1,3,6,1,2,2,4,0,1,1,5,19,1,23,27,6,22,0,0,3,0,3,10,0,3,10,94,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1418518924350843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777509296702936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20640487847767236,0.0,0.0,0.0,0.0,0.16719134089864454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16374481570410815,0.0,0.0,0.0,0.16534788585111754,0.0,0.10569454524562966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618261951598382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721219081673566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726091950730668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14223695632703234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40314034303073343,0.0,0.0,0.0,0.0,0.0,0.1068174672257058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865599564006288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405542894258042,0.0,0.0,0.1732907297298547,0.0,0.0,0.0,0.0,0.1756586341854513,0.0,0.0,0.0,0.16280224952960634,0.0,0.0,0.0,0.0,0.0,0.3404110955767289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33979808343245416,0.0,0.12779561791604468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563204950500923,0.0,0.0,0.13820962137110232,0.0,0.13203681199806186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11649960104266767,0.0,0.0,0.11367667604558725,0.0,0.0,0.0 fitness,HellRaiserQQ0,2020/01/17,"Calories question Hi. I have a question retarding on eating back my calories or not. So right now I weight 90 kilos and I want to reach about 78-80 with some muscle later. I've been doing weight lifting for two weeks and now I'll be doing some fasted cardio every morning. My question is this. Should I eat back the calories I burn from the cardio or should I make the deficit even bigger? Now I am eating about 1700-1800 calories a day. My cardio will be 45 minutes of jogging or eliptical or intervals of fast jump rope for 30 minutes.",2.7988679245283024,5.0382877547169835,3.7949433962264174,86.73449056603776,77.11320754716981,5.372075471698114,25.69433962264151,6.2581,0.9964709433962264,426,16,78,3,10,137,69,106,0.027999999999999997,0.946,0.025,-0.3182,0,0,0,0,0,0,10.0,0,0,0,0,9,0,0,0,5,0,11,8,0,1,0,17,13,7,0,3,5,0,2,0,0,3,3,0,0,0,1,3,5,0,3,1,0,2,1,0,0,1,1,2,10,0,10,7,2,15,0,0,0,0,4,3,0,9,10,54,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649283704363021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109921810474624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5288224133345788,0.0,0.0,0.0,0.0,0.0,0.11378201350019372,0.0,0.14514401610557687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499085851295915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5789419321776246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711673781348247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828172765975372,0.0,0.0,0.0,0.0,0.0,0.10160868712654514,0.0,0.13818375661869614,0.4195543311003725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,modelo-hoe,2020/01/17,"Help Started trying to be healthier recently (like very recently) by cutting out drugs and drink and trying to exercise. My main problem is my stomach, I've always been thin but I've gotten fat in my stomach and just my stomach, I haven't put weight on anywhere else so I'm trying to work on my abs but every and I kean literally EVERY single ab work out i try, seems to work out everything except my abs, obviously I'm doing something wrong and I've tried to correct my body and posture but to no avail. I really dont know what to do and I'm beginning to get frustrated. I dont know if anyone will be able to help but I suppose asking is better than not",1.9045299145299133,3.998365481481482,4.280740740740743,82.86794871794872,79.37037037037038,7.116809116809117,25.1994301994302,8.139509932561175,1.7696780626780626,520,20,101,10,13,181,78,135,0.109,0.823,0.068,-0.6738,0,0,3,0,0,0,9.0,0,0,0,4,2,6,2,0,0,0,11,9,5,0,2,24,22,13,0,2,8,0,2,1,0,1,3,0,0,0,1,10,3,0,3,2,0,1,5,4,0,0,2,2,13,2,18,17,2,12,0,0,0,0,3,7,0,2,5,61,14,3,0.14352724020539848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942616157838055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10035758352617057,0.0,0.0,0.0,0.1341785948388064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693818034421595,0.0,0.15942640796802435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364257131712392,0.1406020540102657,0.16644603175529488,0.0,0.1198985921784054,0.0,0.0,0.0,0.0,0.0,0.0,0.241855780304318,0.0,0.12899302880673866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07498705913894081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19240656737060266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15775763531056494,0.0,0.0,0.0,0.0,0.0,0.0,0.07012015972342246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13733618509937834,0.0,0.1442845188961733,0.0,0.0,0.0,0.0,0.0919472253006075,0.0,0.2834316688951117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13066180897684224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11049428161663813,0.0,0.0,0.1015893193480322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4872278736199052,0.0,0.0,0.0,0.0,0.0,0.0,0.11842500455803985,0.0,0.0,0.0,0.1747775121065393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134686208121322,0.0,0.0,0.0,0.15692450588096735,0.0,0.0 fitness,XPEC7ER,2020/01/17,"Thoughts on this Phul routine with cardio days M- Upper Power T- Spin bike 30 mins W- Lower Power Th- Spin bike 30 mins F- Upper Hypertrophy S- Spin bike 30 mins S- Lower Hypertrophy",0.9865714285714304,3.145109942857143,2.879999999999999,83.32000000000005,106.71428571428572,4.285714285714287,16.42857142857143,6.1826913282559595,0.21328571428571447,148,4,25,2,7,49,22,35,0.11800000000000001,0.882,0.0,-0.5267,4,0,0,0,0,0,7.0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,1,3,0,0,0,0,0,0,1,0,0,0,2,0,0,7,0,0,0,0,0,3,0,0,4,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6305237374068409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.776169966287352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nepenthaceae1,2020/01/17,What calisthenics exercises or routines would benefit me and my skinny-fat battle? Question in title :/,7.2974999999999985,11.370003750000002,8.917500000000004,45.37750000000002,74.0,10.7,39.25,10.125756701596842,6.5088500000000025,84,5,8,3,2,29,16,16,0.23800000000000002,0.619,0.14300000000000002,-0.25,0,0,0,0,0,0,4.0,0,0,0,0,0,2,1,0,0,0,1,1,0,0,0,4,1,2,0,1,1,0,0,0,0,1,1,0,0,0,1,1,0,0,1,1,0,0,0,1,0,0,0,0,2,1,1,0,0,1,0,0,0,0,1,1,0,2,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8445146218534783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355324952565219,0.0,0.0,0.0 fitness,wheelbarrow_theif,2020/01/17,"Exercise for work So I got a new job I’ve just finished the first week and it’s clear my fitness is getting in the way of me doing my job as quickly as needed. I squat a lot at my job so I’m thinking of doing some squats but I also have trouble with the nail gun as I get tired after using it for a while as it’s heavy and I have to use it in awkward positions and push the trigger into the wall. I’m not sure exactly what kind of exercise would help with that. I do have have pairs of 2 and 1 kg dumbbells and I’m 179cm and 115kg so I figure some body weight exercises might work well too, any advice is appreciated.",0.9180413625304134,2.3802217226277413,3.5048357664233585,90.26898114355231,79.94890510948906,6.318491484184915,22.36557177615572,7.1686216300943375,0.6042316301703159,484,15,113,6,12,170,86,137,0.11900000000000001,0.779,0.10300000000000001,-0.2831,3,0,0,1,0,0,5.0,0,0,0,3,9,5,0,1,8,0,11,6,1,3,3,26,21,16,0,2,3,0,1,0,0,2,4,0,0,0,6,9,1,0,2,3,0,1,1,2,1,1,1,1,11,3,18,18,3,15,0,0,0,0,1,6,0,4,7,75,17,5,0.0,0.0,0.0,0.0,0.0,0.17476026680895745,0.0,0.0,0.0,0.0,0.0,0.143018192241437,0.0,0.0,0.0,0.1216172551782738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986507968078881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15212111569280265,0.0,0.0,0.0,0.0,0.18687291820836247,0.0,0.0,0.0,0.14303459418901351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11987260581981755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5324129742992753,0.0,0.0,0.18623422067231976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204327572394538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18972085724010446,0.0,0.0,0.0,0.0,0.0,0.1326075094158626,0.0,0.17272467634519353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855447609582014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145933777269757,0.0,0.0,0.0,0.2055501405761688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089204817416429,0.0,0.0,0.0,0.14195477721546626,0.14345456911394153,0.2177788014331224,0.16079853534370994,0.0,0.0,0.0,0.0,0.0,0.0,0.26039513399849984,0.0,0.0,0.1270427238654384,0.0,0.0,0.0 fitness,idknae,2020/01/17,Help? I need to lose 50 pounds to be able to join the Air Force...any tips? advice?,-3.2183333333333337,-2.4495933888888857,-1.3794444444444434,112.96750000000002,121.7777777777778,1.8,4.5,3.1291,-3.210933333333333,61,0,17,0,4,19,16,18,0.128,0.615,0.257,0.4098,0,0,0,0,0,0,6.0,0,0,0,1,0,1,0,0,1,0,1,0,0,0,0,1,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,3,1,0,1,0,1,0,0,1,1,0,0,0,6,1,0,0.462843450358216,0.0,0.0,0.0,0.0,0.4522852629412579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147494178217876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102342084539039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5178034301813362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431925537725526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zabzy3,2020/01/17,"Will i still be able to gain muscle? Im a 15m around the 180cm, 70kg Okay, so i train 4 days a week i train back/abs monday chest/bicep tuesday Shoulder/ tricep/abs wednesday Legs/abs friday But i Also run 1 mile every tuesday, thursday, friday around 5 hours beforei go to the gym. My question is will i still be able to gain muscle even tho im not eating at a calorie surpluss (that i know of calorie counting isnt an option for me. So normally i just eat alor of food with high protein) Also is it fine that i tran 3 days ina row and then resr in the weekends? Or should i move some sessions around.",0.43595982142856826,2.5531651406250013,2.449151785714289,93.78781250000002,85.09375,4.2821428571428575,20.861607142857142,5.288315135182226,-0.10428303571428588,470,15,101,2,14,157,89,128,0.0,0.9,0.1,0.8708,0,0,0,0,0,0,16.0,0,0,0,2,12,2,0,0,7,1,8,4,1,0,0,15,10,9,0,2,4,0,0,0,0,3,0,0,0,0,3,5,3,0,2,2,0,3,2,0,0,0,0,0,11,2,12,5,1,23,0,0,0,0,1,7,0,4,13,56,14,1,0.3303235322362664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641596093867371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410869645189449,0.0,0.0,0.0,0.1269992033174426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21303135130838668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380034388379276,0.0,0.0,0.0,0.0,0.0,0.10908778884331254,0.0,0.13915591132308944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997142631813232,0.0,0.0,0.0,0.0,0.0,0.0938652378393289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745024739140059,0.0,0.0,0.16265107032210438,0.0,0.0,0.0,0.35680609861789125,0.0,0.0,0.0,0.0,0.0,0.09076858730518968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17554081931287602,0.0,0.0,0.0,0.0,0.0,0.0,0.16182346363244482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18501897709818185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637967995401839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13248280637581045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,premiergs12,2020/01/17,"Importance of Nutrition that Everyone Must Know We, as human being, cannot live without food. Food provides essential nutrients for survival, and helps the bodywork and stay fit and healthy. Food also has micronutrients in it that are vitamins and minerals, that don’t give calories but help in a variety of functions to make sure the body operates perfectly. You might have heard about a famous line, “You are what you eat,” and it is entirely true. How well your body works depends on what kind of food you eat regularly. **Why Everyone Needs Proper Nutrition?** Nutrition is vital to maintain a healthy body. However, many people waive healthy eating for many reasons that include lack of knowledge, busy schedules and tiredness. In the end, it is easy to microwave your meal or stop at a fast-food restaurant than to cook a healthy meal. Sadly, inadequate nutrition can lead to a lot of problems, such as obesity, high blood pressure, diabetes, lack of energy and poor sleep. **Diet Basics Everyone Should know.** Everyone is talking about their calories. But, the basics start from which food is healthy and how to replace bad food with good food. After that, you can come to the calories part, which is the second most important thing. **Understanding Macronutrients** Macronutrients are of three types — carbs, fats, and protein. The macronutrients provide calories and perform a number of functions in your body. **Ok, let’s discuss a little more:** # 1.Carbs **4 cal/gram**. All starchy foods such as pasta, potatoes and bread. Foods such as fruit, legumes, juice, sugar and some dairy products also have carbs in it. # 2. Fats **9 cal/gram**. Foods such as seeds, nuts, oils, cheese, butter, and fatty meat include fats in it. # 3. Protein **4 cal/gram**. Meat, fish, dairy, eggs, legumes and vegetarian alternatives like tofu are rich in protein. And, how much of each macronutrient you must have depends on your goals and lifestyle and what your body digests.",3.3513336962438736,6.472938041916173,3.135848666303758,83.39633151878064,92.23353293413172,6.261426238432226,28.527817093086554,7.486611883883027,2.5178150898203597,1542,75,244,32,55,463,188,334,0.08800000000000001,0.742,0.171,0.9835,1,0,0,0,0,0,97.0,1,11,1,6,12,14,0,1,15,1,24,36,10,8,6,53,33,30,0,7,4,0,0,1,0,4,7,1,0,1,16,21,27,1,5,1,2,2,3,4,1,2,1,5,13,10,40,26,10,21,0,1,0,0,20,13,0,7,6,150,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786676984205132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05109084771641575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398398396988148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0527095126858503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18783703249355,0.0,0.0,0.05419591649661469,0.0,0.0,0.0,0.0,0.0,0.2338775411308685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8138991748870686,0.0,0.0,0.0,0.0,0.05869874063006856,0.0,0.051323021364925066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08202833877476477,0.0646502828008347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06371966155355657,0.06725652315513418,0.0,0.0,0.0,0.0,0.06257061901482004,0.0,0.029894199014811412,0.061328159446787135,0.05403163049584446,0.0,0.0,0.0,0.0,0.05202129896239766,0.0,0.0,0.04084460318306172,0.12407351337932128,0.0,0.0,0.0,0.0,0.0,0.06491260719618581,0.0,0.0,0.0,0.0,0.0449814736973164,0.04537139086970564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06626248754020052,0.0,0.0424212368923997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05855028376275076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06291320779352297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06123389539777131,0.0,0.0,0.0,0.0,0.0,0.04331038808736298,0.06522008390039366,0.0,0.05115733321063736,0.0,0.0,0.0,0.0,0.0,0.0576705727410872,0.0,0.0,0.04918196699362107,0.0,0.0,0.0,0.0,0.04065172101657435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06370064079742657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0550168933154168,0.0,0.05521419124474428,0.0,0.0,0.058984691987667835,0.0,0.0445468339510268,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snailephant,2020/01/17,"Tore my Distal Bicep Tendon A Year Ago Today. AMA! Hello all, It's been a year since I tore my non-dominant arm distal bicep tendon in a freakish window opening accident. I had my surgery to reattach it 4 days after that. The recovery process was long and tiresome and still ongoing in some way, but I am definitely almost back to my 100% (although I've been told that's never possible). I have been consistently working out for about 5 years now. The injury definitely took a toll on my lifts but I have made good progress since. I still remember how terrible I felt for the first month or so, and this is my way of offering some advice, answering any questions anyone might have if you or you know someone that had a similar injury, please ask away!",6.031458333333332,6.645208673611113,6.793055555555558,74.85750000000002,66.43055555555556,10.011111111111113,32.66666666666667,9.994966539143718,3.27895,595,24,107,13,9,197,98,144,0.10400000000000001,0.774,0.121,0.5475,0,0,0,0,0,0,17.0,0,2,0,3,7,2,0,0,8,0,12,5,5,2,2,23,18,11,0,1,5,0,1,0,0,1,0,0,1,0,6,5,0,0,5,0,0,1,1,1,0,1,10,1,15,1,12,7,3,24,0,0,0,0,7,6,0,8,15,73,21,1,0.0,0.0,0.0,0.0,0.0,0.16760147223056027,0.15203679108259893,0.0,0.17174647173083132,0.0,0.0,0.0,0.0,0.0,0.0,0.11663538508327374,0.0,0.0,0.0,0.0,0.11992655985446513,0.0,0.0,0.0,0.16034241479048655,0.0,0.16114302626177096,0.13188366054846018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11061232546439254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646803138562287,0.0,0.0,0.1458897002906287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385778556738196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09425959568186344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517844714498035,0.0,0.0,0.0,0.0,0.0,0.1622906710399731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18194922431107008,0.0,0.0,0.13690081923215042,0.0,0.0,0.0,0.1322821517225948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882708408682659,0.0,0.1933562373894844,0.0,0.0,0.0,0.0,0.0,0.0,0.1921349058359692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942919000540076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28375626649765057,0.0,0.0,0.0,0.14532323520419366,0.0,0.0,0.0,0.0,0.0,0.2739425654298536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16257519455935146,0.16388895405144935,0.1905583380530093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722796215169645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12486421718367867,0.0,0.0,0.0,0.0,0.0,0.3313481315373075 fitness,ezeke984,2020/01/17,"Any helpful hints or ideas on how to get back into shape? In all honesty I've always been a ""fat"" guy, but the strong kinda far if you will. Though recently I had a couple hernia surgeries I've recovered from and since then I've been stuck behind a desk copy-writing night and day. Now apart from the obvious get off you ass and walk/move around, which I've been doing, I was wondering if anyone knew of something helpful to get me back on track to a somewhat healthy lifestyle? I've also cut out any liquids other than water, my main struggle is actually putting in the work other than walking around a few times a day. I don't always eat right, but I don't alays eat well. I've made schedules formyself to have a cheat day, but I can't always make it to it, so I mark that early day as my cheat day, but I catch myself adding on more and more days where I can't help but eat shit. Any help is wanted and accepted, please!",6.0423684210526325,5.078244289473688,6.290526315789473,83.80368421052633,66.63157894736842,8.863157894736842,30.052631578947373,7.554174236665415,1.695957894736842,725,21,154,6,10,233,116,190,0.171,0.725,0.10400000000000001,-0.9386,0,0,1,0,0,0,21.0,0,2,0,2,11,8,4,1,10,0,14,7,3,3,2,29,23,19,0,3,8,0,0,0,0,1,1,0,0,1,6,9,5,0,4,0,0,3,4,5,1,0,8,0,14,3,22,14,6,33,0,0,0,1,7,15,2,6,15,95,20,2,0.0,0.0,0.11725683838056658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960902791789175,0.2999431512971986,0.0,0.0,0.24513460462412626,0.0,0.0,0.0,0.0,0.08401724117389882,0.0,0.0,0.21393212313926,0.0,0.0,0.0,0.18478811246888333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295250003697334,0.0,0.4649516722546918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688547792386461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883327281676191,0.0,0.0,0.0,0.0,0.0,0.0,0.11897527405762495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32215739770183704,0.0,0.0,0.0,0.0,0.0,0.0,0.13564371395616026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11369636939128484,0.08020637299354516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11276010805863552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131897360037989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12079194013871965,0.0,0.0,0.0,0.0,0.0,0.0,0.11864149197888668,0.0,0.0,0.1026142434212018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12334042176367385,0.09939590823696334,0.0,0.0,0.0,0.0,0.09250346989972023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256151914689393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180545880558198,0.0,0.07006507420357197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07087227945287203,0.0,0.0,0.0,0.10803643865567908,0.0,0.0,0.0,0.0,0.0,0.13030618470799446,0.08747642775580391,0.0,0.0,0.0,0.0,0.0,0.0 fitness,supdawg10010,2020/01/17,"Why do I run funny? To give you some context, I don't run. I avoid running since people have always told me I run funny. This has been ever since like highschool when I was pretty skinny. (155lbs) I'm about 6' and currently weigh around 200lbs. I just now started exercising and lifting weights to try to lose bodyfat and get in shape. I'm also flatfooted if this matters. I don't think my arch is completely flat, but it's pretty low compared to other people. So to critique myself, I feel like when I run I look too stiff. Also my back kick (when I lift my leg below the knee) is low. I noticed when other people run, their foot is almost hitting their ass. When I run, it looks like I'm trying to walk or jog. I'm not picking my feet up enough. Even when I try to lift my legs up more, it feels unnatural and it still doesn't look correct. Also my feet look like they point outwards somewhat. I'm not sure if it's because of the terrain where I'm running, I feel like when my feet hit the ground, my legs kind of give in somewhat and makes me lose balance. Other times I have literally ran myself into the ground and fell down lol. I know it looks like I'm running slow in the video, but honestly I felt like I was running quick lol. Also my legs and shins are pretty sore after running. I feel like when I land on my feet, I'm landing flat straight down. Not on the heel or toes, not sure if that's wrong or not. So what does everyone else think? Am I doomed or is this bad form due to not running? video: [https://i.imgur.com/iQ9skth.mp4](https://i.imgur.com/iQ9skth.mp4)",3.243942307692308,5.045690894230773,3.8021794871794894,89.17615384615387,74.3525641025641,5.953846153846152,23.538461538461537,6.490185161304077,0.5344769230769226,1237,36,253,9,26,389,152,312,0.11199999999999999,0.7240000000000001,0.16399999999999998,0.9308,1,1,0,0,0,0,57.0,0,1,3,2,25,20,0,1,6,2,16,20,15,2,4,46,46,30,0,3,16,0,6,8,0,0,3,0,0,0,14,9,3,2,8,4,0,16,9,8,0,0,6,11,40,12,24,38,6,58,1,5,5,1,7,23,1,11,27,151,54,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09667955193756654,0.0,0.0,0.3088397631870303,0.08033623224582002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594879057095582,0.0,0.0,0.0,0.07423997175146822,0.08061411107788809,0.058855176362050635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10122944919094226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08449039643040056,0.0,0.0,0.0,0.0,0.0,0.08065402940099961,0.0,0.0,0.09976059072615537,0.0,0.06376948949761914,0.08733380437168169,0.0,0.09225639680122856,0.0,0.0,0.0,0.0,0.1952716448839004,0.20692317888798692,0.09270186919187756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050442697971694116,0.185236574016136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005405880684457,0.05306062700735417,0.0,0.0,0.0,0.0,0.0,0.0,0.3773504473193837,0.0,0.0,0.0,0.4053828544513263,0.21602654304790694,0.0,0.0,0.0,0.0,0.06444699051007627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992130680833408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20080408463098556,0.0,0.0,0.0,0.0912697054972172,0.0,0.0,0.2946741381243498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159732123914979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0683376493473078,0.0,0.07710389685295448,0.0,0.0,0.0,0.0,0.0,0.0,0.181991967824862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12372898540157595,0.0,0.0,0.056298309021513664,0.0,0.0,0.09225639680122856,0.0,0.1966506388271205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11757027621391265,0.0,0.0,0.08712016231919809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10556082003221738,0.0,0.0 fitness,mckekna,2020/01/17,"Best shoes for indoor workouts? Hello! What are some of the best shoes for indoor workouts on things like stationary bikes, ellipticals, etc?",5.748550724637678,9.483594869565225,4.330434782608695,77.67072463768119,78.56521739130434,6.544927536231885,25.057971014492754,7.793537801064563,2.070344927536232,114,4,16,2,3,33,18,23,0.0,0.634,0.366,0.9109,0,0,0,0,0,0,5.0,0,0,0,2,0,3,0,0,1,0,1,2,2,0,0,1,1,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,0,3,0,0,0,0,0,0,0,0,0,3,4,1,4,1,0,0,0,0,1,1,0,1,1,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8342848054866233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4433076661102002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19419408111143668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640754349865941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lust4one,2020/01/17,"Could I obtain a V taper (think I have wide hips) I used to be very fat until I decided to cut weight. I I still have quite of bit of fat to lose. I believe i’m currently at about 15-17 percent bf. I want lean down to about 10-12% and then gradually begin to lean bulk. However, it appears to me that I have wide hips. I hate having this hour glass shape. Is this normal for a guy? Or am I just fat? https://imgur.com/2xQy1RI",0.2723595505617986,2.4122142696629254,2.3326853932584264,94.19026404494385,86.07865168539325,5.807191011235956,17.888764044943823,7.1686216300943375,0.11038337078651717,326,8,75,5,10,109,62,89,0.113,0.87,0.017,-0.8205,2,0,0,0,0,0,19.0,0,0,0,3,4,3,2,0,2,0,8,6,5,1,0,10,15,4,0,3,2,0,1,0,1,0,3,0,0,1,4,1,4,0,2,0,0,1,0,3,0,0,0,1,12,0,14,13,2,12,0,1,0,0,2,5,0,2,6,45,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30469774514371994,0.0,0.0,0.2952547728659385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159275052815758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677820512543581,0.0,0.0,0.0,0.26700743199567023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26633283546491315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025576275911248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649776717031853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876504536498268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21597690525175228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17328957710097667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335767594109301,0.0,0.2231445999453832,0.15951486154820813,0.0,0.0,0.3293278996611643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gummi_Bearr,2020/01/17,"Need help with appetite suppression! I’ve started working out daily and generally have increased my activity dramatically. I’m also doing the 16:8 fasting method and trying to eat well. But my biggest struggle is nighttime snacking and sugar/junk in general. I have a hard time saying no. Any effective appetite suppressants to help? Caffeine doesn’t work for me that way and I can’t take it at night, so that’s out. I am willing to try anything! I just don’t want to be constantly tempted and I need help saying no. If I just didn’t have an appetite, it’d help so much!!",2.7212424242424227,5.399600972727273,4.290454545454549,80.62901515151516,80.18181818181819,6.575757575757575,30.07575757575757,7.793537801064563,2.3986666666666667,457,23,80,8,12,152,77,110,0.073,0.741,0.18600000000000005,0.9094,0,0,1,0,0,0,15.0,0,0,0,3,6,2,0,1,3,0,13,2,0,1,0,20,19,10,0,4,4,0,1,0,0,1,0,2,0,0,4,8,2,2,1,0,0,1,6,1,1,0,1,3,9,1,10,15,2,12,0,0,0,0,6,5,0,1,5,54,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15568819321286273,0.0,0.0,0.0,0.13239134424415705,0.0,0.0,0.0,0.0,0.0,0.0,0.1602077971763092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21038352335707453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19920965515727102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17439802907260984,0.0,0.0,0.0,0.0,0.0,0.5219685446533812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311465228267944,0.2887104531787206,0.0,0.0,0.0,0.18269712233272226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096400051126893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779786702988014,0.0,0.0,0.0,0.0,0.20352529274551,0.0,0.0,0.0,0.0,0.0,0.14637763979760818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11352141864182022,0.0,0.0,0.0,0.0,0.2643544111652813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11482927546031765,0.1545305701060813,0.0,0.0,0.17504369931256594,0.0,0.0,0.0,0.0,0.0,0.0,0.28346357409698697,0.0,0.0,0.0,0.0,0.0,0.0 fitness,arr194,2020/01/17,"Skinny fat female, 106 pounds. Help! First tried a vegan low fat/low carb/, very low cal diet, went down to 90 pounds, lost period & still felt fat +weak. Did this for about two years until trying a vegetarian keto diet for two years, now for the past year I've been on a whole foods vegetarian diet. I do not overeat & I always am active bcuz I practice an active lifestyle, & I live off my land as much as possible so far. I'd say I have 3 small meals a day from my own foraged/grown veggies & eggs during growing season & I have some tempeh and chocolates a few times a week I buy, as well as a vegetable delivery once a week during the winter, yet, I don't understand? Maybe some upper abs seen, but lower belly juts out and is squishy. I hate it! I still have no period since the low calorie diet 7 years ago. Thoughts?",3.185384615384617,4.538062923076922,4.701301775147929,84.51100591715978,73.61538461538461,7.093491124260355,22.467455621301774,7.61054688173877,0.8884224852071005,650,16,132,8,13,218,116,169,0.12,0.8270000000000001,0.053,-0.9108,1,0,0,0,0,0,34.0,0,0,0,2,7,7,1,0,12,0,9,13,3,0,0,10,16,9,0,0,2,0,1,0,0,0,3,1,0,0,2,3,12,0,3,0,1,2,3,6,1,3,7,3,12,1,15,9,6,33,0,4,1,0,2,11,0,2,20,70,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082968360405577,0.0,0.0,0.0,0.0,0.0,0.10165569838495296,0.6618587899540462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07878990861083197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11730290294739573,0.0,0.0,0.1039182216348988,0.1477291342113983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12061814157817105,0.0,0.0,0.0,0.0,0.0818883556224538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787884867579214,0.0,0.0,0.0,0.1333636053924554,0.0,0.0,0.0,0.0,0.0,0.12273675510308747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08980942365935315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130107666332987,0.0,0.0,0.0,0.0,0.0,0.0,0.11662562981497275,0.0,0.0,0.0,0.0,0.0,0.13772895750352873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715493821737547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010607552604877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951311447817192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09698978338509973,0.07123863991980586,0.0,0.0,0.0,0.0,0.1658915906225132,0.0,0.2386857832011777,0.12718386852429134,0.0,0.0,0.0,0.10080351227471834,0.0,0.0,0.19599571880377428,0.0,0.10984601156988068,0.1132533393171385,0.0,0.13639907477218582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146953577742536 fitness,Mae-is-Bae-Lucy,2020/01/17,New to this thread. Have googled this. Requesting advice. I guess I can’t ask advice about fitness on a fitness subreddit designated to discussing fitness.,4.826538461538462,8.368117423076924,4.645000000000003,73.33750000000002,86.30769230769229,7.2153846153846155,37.269230769230774,8.07648339933343,4.297184615384616,127,8,17,3,4,39,20,26,0.0,0.7509999999999999,0.249,0.6486,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,1,0,2,0,0,0,0,1,4,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,0,2,0,4,4,0,5,0,0,0,0,3,4,0,1,1,11,4,0,0.0,0.0,0.0,0.0,0.0,0.7472804691070839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574573461310844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42121542969446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692881097129044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kassablanca,2020/01/17,"skinny girl trying to exercise without dying hi, so basically i want to get more into exercising but i have a few problems and i figured why not ask reddit... for reference i am a 21 year old 5’8 120 lb female. my primary fitness goals are gaining muscle in my legs/thighs/glutes, toning my abs, gaining muscle in my arms/back, gaining flexibility my challenges: - inflammatory bowel disease > limited low fat diet & extremely difficult for me to gain weight - POTS (postural orthostatic tachycardia syndrome) > VERY low baseline blood pressure (90/55) & can pass out upon quick position changes (for example, i can’t do burpees). as you can imagine, this makes a lot of cardio, HIIT, etc. limited. POTS is actually the main reason i haven’t been able to have a consistent relationship with the gym. when i start exercising regularly i start to burn a lot of calories, lose more weight, and this aggravates my low blood pressure/POTS. i cannot increase calorie intake because of the inflammatory bowel so essentially exercising has been really hard. the longest ive kept up my gym streak was about 2 months and i just lost too much weight i was told to stop. if anyone with the same conditions have any tips i would appreciate it. i feel like im really held back by having chronic conditions. right now ive been doing strength training yoga because it doesnt make me burn a lot and helps build muscle slowly but ive had to stop for a bit because of muscle fatigue. just wanted to say thanks in advance to anyone that can help and respectfully i understand if anyone feels these are specific topics for professionals... i figured it wouldnt hurt to ask here first though",7.710882352941176,8.226350088235296,8.238692810457515,66.27411764705884,62.82352941176471,11.244444444444444,36.93464052287582,10.980518767755715,4.373315032679739,1341,61,218,34,18,446,189,306,0.13699999999999998,0.705,0.158,0.8741,2,0,0,0,0,0,49.0,0,1,0,13,12,15,0,1,12,0,29,17,6,3,0,42,46,14,1,7,8,0,6,1,0,2,8,1,0,1,7,9,6,6,8,7,0,3,7,10,0,1,10,7,28,5,32,34,12,27,0,7,0,0,10,12,0,5,13,137,35,3,0.1122830766515404,0.0,0.10957208578337284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433173332811402,0.0,0.0763563424738093,0.0,0.0,0.0,0.0,0.235532813718978,0.0,0.0,0.0,0.20993903913600095,0.0,0.0,0.17267751024867944,0.0,0.20534016405882144,0.0,0.0,0.0,0.0,0.0,0.12258403864159302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187806068926762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11653210635269586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522531115734334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354739456797187,0.08021505239508,0.0,0.0,0.0,0.09550792763996396,0.0,0.0,0.0,0.0,0.05866327323734461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10058358203590227,0.0,0.0,0.0,0.0,0.0,0.15052195890770395,0.0,0.0,0.0,0.0,0.0,0.120201355849302,0.0,0.12128499065635505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05485583961466823,0.0,0.0,0.0,0.0,0.1256160418743829,0.12257024199642175,0.28637716946496306,0.0,0.0,0.14989965111456496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962328054022259,0.0,0.08254098079526592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178222008992764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743974019479284,0.0,0.0,0.0,0.0,0.0,0.0,0.1438628281509484,0.11544570351779213,0.0,0.1205500035553652,0.0,0.09588913395610776,0.0,0.0892920092660062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589490791435684,0.0,0.0,0.18774735956808625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10337517127362912,0.0,0.0,0.0,0.0,0.11031755271781983,0.0,0.0,0.0,0.0,0.10729129152608632,0.0,0.07623283859167125,0.0,0.0,0.11689064266963327,0.0,0.0,0.0,0.09264529747259273,0.13245493552656276,0.0,0.0,0.4101916143738256,0.0,0.0,0.10131801216264896,0.0,0.0,0.1082368790611507,0.0,0.0,0.0,0.0,0.07976267609440295,0.0,0.0,0.07230662001831815 fitness,Seashepp,2020/01/17,"How to Can someone tell me how to get a bigger butt, without my legs getting too big??",4.84,4.114911888888893,5.852222222222222,85.165,69.0,7.2,34.66666666666667,3.1291,1.7529333333333341,66,3,14,0,1,22,16,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,1,0,1,2,2,2,0,3,3,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,2,0,3,3,0,2,0,0,0,1,1,2,1,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5582970762463785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45270877578219204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669998105184802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5150439941987849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thatbibitch,2020/01/17,"Only weight training to get the body I want, is it possible? F/22/124lbs I'm around 5'3 or 5'4 with very slim limbs but I carry fat around my waist. I have scoliosis and so cardio puts a lot of stress on my back making it difficult for me to keep up with a routine because of the pain. Also I want to gain muscle on my legs and tone my arms. Is this possible with little to no cardio and only weight training? If so, can anyone give me some pointers on how to get started Tldr: can't do extended cardio because of back pain, can I lose fat and gain muscle with weigh training alone?",4.1862711864406785,4.965244025423728,5.162500000000001,84.32137711864408,70.61016949152544,7.594915254237289,26.614406779661017,7.645422480735847,1.4004372881355929,457,14,92,5,8,150,73,118,0.184,0.728,0.08800000000000001,-0.9328,0,1,0,0,0,0,12.0,0,0,0,3,8,5,0,1,4,0,7,14,6,2,0,20,16,11,0,3,3,0,2,0,0,0,7,0,0,0,3,10,6,1,0,0,0,1,2,5,0,0,0,2,11,0,19,16,2,11,0,1,0,0,1,7,0,4,3,60,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16492336475697525,0.0,0.12734320454832435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134346595530648,0.0,0.0,0.2835125711900029,0.0,0.0,0.0,0.24488960387354836,0.0,0.19414097938319008,0.0,0.0,0.0,0.0,0.0,0.0,0.17687840025896512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639139311575654,0.15275635942307464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153875504052782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159599103262705,0.0,0.0,0.0,0.17814747670660222,0.0,0.1353791266500287,0.0,0.0,0.10629313026740736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422165540047105,0.3388826040274254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35903562415445445,0.0,0.0,0.0,0.0,0.0,0.1600789681569454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11271003667899893,0.0,0.0,0.0,0.18240749839232548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138868035644372,0.18784633068592899,0.0,0.0,0.3878198993086136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chunkgamergod,2020/01/17,"I have had knock knees for the majority of my life and I am pretty sure obesity played a part in causing them. When I lose weight, will I see a change in them? Hi, I have been morbidly obese for my entire life. I am now attempted to lose the weight with a change of diet and more exercise. I strongly believe my obesity caused my knock knees and I have read so many articles claiming that strengthening muscles is the way to go or that I have to get surgery or I need to walk in a different way. I am wondering that when I lose that weight, my knock knees will also be remedied, and if not what steps should I take towards trying to fix them? Also idk if it matters but I am 6'4, 17, and 316 pounds. Thank you!",3.0913918495297814,4.338628220689657,4.199184952978058,88.43476489028215,73.6896551724138,8.031347962382446,26.285266457680247,8.575989854853784,1.6342413793103443,552,19,121,10,11,180,83,145,0.049,0.847,0.10400000000000001,0.7537,1,0,0,0,0,0,14.0,0,1,3,5,6,7,0,0,7,0,15,13,3,2,1,19,22,15,0,4,6,0,3,0,0,3,6,0,0,0,6,6,7,0,1,3,0,3,1,3,0,0,2,4,23,4,14,16,3,12,0,3,1,0,5,4,0,5,3,84,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22032399155403296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520182734377272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28302304941361345,0.2914513873251473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392383493764846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719708916183037,0.0,0.07828889479713144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19459975152693776,0.0,0.0,0.0,0.0,0.0,0.4623351904700538,0.0,0.0,0.0,0.0,0.0,0.1396611523910688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214300476969973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14917439053846626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14014555994847502,0.0,0.0,0.0,0.0,0.0,0.0,0.13779149301023033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10977227406807367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983171716028113,0.0,0.1035740257784783,0.0,0.0,0.12682557309164416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935260694001663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21868576749646074,0.0,0.5032425671406658,0.0,0.0,0.0,0.0,0.0,0.0,0.14938856970946024,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sojubeargaming,2020/01/17,"Newbie questions Here's a little background about me, im currently 31 years old, 176cm tall and roughly around 80KG. I recently got inspired to exercise and have been eating clean and aggressively hitting the gym the past couple of weeks. Im following the upper/lower split from [https://www.muscleandstrength.com/workouts/phul-workout](https://www.muscleandstrength.com/workouts/phul-workout) I have a few questions to ask : 1. most upper/lower split workouts are based around 2 chests/2 back/1 shoulder/1 bicep/1 tricep exercises. However after doing them i feel that it isn't enough especially when it comes to the arm exercises. Would it be beneficial to stack more arm exercises during my upper days? 2. I usually exercise in the morning, so my standard routine is to take a protein shake when i wake up and try to shovel in some breakfast before hitting the gym, and i take another shake after that. But it makes me very bloated and I won't really have appetite for lunch. How do you guys work around it?Or am I doing too much? 3. I usually don't fully recover on time but i don't wanna screw up my routine so i still continue despite the soreness. Do you guys hit the gym while your body still aches, or do you wait to fully recover before working on the same muscle groups? Thanks for answering my questions :D",5.905375148868598,8.984346724890834,6.3498947995236215,68.07675962683606,70.83406113537117,7.831758634378723,29.18638348551012,8.710501217029153,2.7619938864628817,1076,43,162,21,22,347,141,229,0.031,0.888,0.081,0.9162,4,0,0,0,0,0,47.0,0,4,1,2,13,6,2,2,12,0,18,15,5,2,0,28,31,15,0,2,3,0,2,0,0,2,6,0,1,2,6,10,3,1,6,9,0,4,4,4,0,0,2,2,22,2,24,23,7,34,0,0,0,1,12,12,1,6,18,108,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351840026721901,0.0,0.0,0.0,0.0,0.0,0.0,0.34429875936256,0.12052292361682355,0.0,0.0,0.09913162632207184,0.0,0.0,0.0,0.2194030795389782,0.0,0.0,0.0,0.0,0.14320120741402806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105328123842564,0.0,0.0,0.0,0.0,0.14264767766887432,0.0,0.08314282200653987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13191748341406614,0.0,0.0,0.0,0.13320896234498894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06518589405155684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310920932097124,0.0,0.0,0.2553024055902428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785117379769195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12921184415934414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08605519142995423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477113322597472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352799953528455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306885681263262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4332601690660338,0.0,0.0,0.0,0.08258953989641113,0.0,0.12729308062091435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20591157325302967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938637949545824,0.0,0.0,0.1186923396673881,0.0,0.0,0.0,0.0,0.0,0.0,0.07517436767309714,0.0,0.0,0.0,0.0,0.08752830936532642,0.0,0.0,0.0,0.0,0.0,0.28397463078547314,0.10637261327574048,0.0,0.0,0.10341195623817323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18771078793801305,0.0,0.0,0.09158116525599226,0.0,0.0,0.0830203403552116 fitness,PopAtTheDoor,2020/01/17,"Deadlift alternate grip I highly recommend against an alternating grip on the deadlift. Didn’t even do it for that long and I have a traps imbalance which has led to so many more problems than you think. I have severe neck pain and this neck pain snowballs into a bad back in general. I am 15 years old. It can happen to anyone. Please get some straps or learn hook grip, I regret this.",2.4742999999999995,5.0330115466666685,3.170250000000003,89.03137500000004,80.2,6.416666666666668,22.708333333333336,7.645422480735847,1.0958333333333337,306,10,60,5,8,96,60,75,0.226,0.7120000000000001,0.061,-0.9282,0,0,0,0,0,0,7.0,0,1,0,0,3,5,0,0,4,0,7,4,2,1,0,11,10,4,0,2,1,0,3,0,0,0,2,0,0,0,6,3,0,0,2,0,0,1,1,5,0,0,1,3,6,0,8,9,2,9,0,1,0,0,1,4,0,2,4,39,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17454407674645478,0.0,0.0,0.0,0.0,0.0,0.0,0.19194673637189932,0.20842701258997148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648754047233057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041911279106366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22074316088685286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637432320964455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209108679995892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530812551666152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619401554053079,0.0,0.0,0.0,0.5312386383691731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740140310662524,0.0,0.0,0.0,0.0,0.0,0.2388580592497044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820059607581659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15995005373886878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075075104582534 fitness,MisterBobbyGreen,2020/01/17,"(Spotify Playlist) Playlist perfect for Workout with more then 2200 Songs from around the World (old and new Songs) i hope you enjoy it (hear it in shuffle modus) **(Spotify Playlist) Playlist perfect for Workout with more then 2200 Songs from around the World (old and new Songs) i hope you enjoy it (hear it in shuffle modus)** [https://open.spotify.com/playlist/3kZFHrag6PbvOkkLHj066F](https://open.spotify.com/playlist/3kZFHrag6PbvOkkLHj066F) enjoy it",10.025498108448927,14.233117098360658,3.6498360655737687,77.25263556116019,91.1311475409836,3.844136191677177,26.00378310214376,5.8734145424116955,0.9985702395964688,377,13,49,3,13,90,27,61,0.0,0.695,0.305,0.9712,0,0,0,0,0,0,34.0,0,2,0,2,2,7,0,0,2,0,0,0,0,0,2,10,4,4,0,2,0,0,0,0,0,0,0,6,0,0,5,6,0,0,0,6,0,0,0,0,0,0,0,6,4,7,10,4,2,12,0,0,0,0,4,6,0,2,6,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39484545788874215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4999028561508254,0.0,0.0,0.0,0.0,0.4405362158271104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283745876181171,0.0,0.0,0.0,0.0,0.0,0.4654215874071748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KillaCozmo,2020/01/17,"Just curious I am about 6 feet tall and only 130 lbs and i workout about 4-5 days a week. I started working out about 5 months ago and have been eating healthier and making sure to eat a lot of protein since. After working out this long, i haven’t noticed any noticeable change in my body and my weight hasn’t changed. Does anyone have any recommendations on what I should do or if I’m doing anything wrong?",4.013577235772356,5.266855073170731,4.849756097560974,84.63406504065041,71.4390243902439,7.417886178861789,28.300813008130078,7.793537801064563,1.6599447154471545,324,12,65,4,6,105,62,82,0.042,0.8959999999999999,0.062,0.128,0,0,0,0,0,0,6.0,0,0,0,2,4,2,0,0,2,0,9,5,2,1,1,14,12,7,0,2,3,0,1,0,0,1,0,0,0,0,2,7,3,0,0,1,0,0,2,1,0,0,1,1,7,1,10,10,1,12,0,0,0,0,0,5,0,3,7,39,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.15985827079170112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452713036071215,0.0,0.0,0.0,0.0,0.1260961399133768,0.0,0.14840235774399158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003142556713789,0.0,0.0,0.0,0.0,0.0,0.0,0.3815462259183603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11630273798254633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15781452004394908,0.0,0.0,0.0,0.0,0.36906047061082986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595929706633686,0.0,0.0,0.0,0.15331645327319912,0.0,0.0,0.12037664995456353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14394363414661412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106307701100859,0.0,0.0,0.0,0.13715475902004806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14917700434751946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12764377714289699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16996591487053492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14465582668922128,0.2196024340756568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625756266047216,0.0,0.0,0.0,0.19717069457181494,0.0,0.0 fitness,Thorimc,2020/01/17,"Posture correction I'm starting back at the gym and my posture is a bit off (Nerd neck, slightly rounded shoulders) Is there certain muscle groups o should avoid until I get it straightened out?",5.531047619047619,8.038475057142861,4.805714285714289,81.38761904761904,69.85714285714286,5.80952380952381,37.38095238095238,6.42735559955562,2.7213809523809527,157,9,24,1,3,47,32,35,0.066,0.871,0.063,-0.0258,0,1,0,0,0,0,4.0,0,0,0,0,2,3,0,1,2,0,3,2,2,0,2,6,6,2,0,1,0,0,1,0,0,1,0,0,0,0,1,2,0,1,0,1,0,0,0,2,0,0,0,1,2,1,4,5,1,6,0,0,1,0,1,3,0,0,3,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4808573805316836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6827228355482022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267208087688961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426276341651392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Add_Hibike,2020/01/17,"Quiet exercises I can do in the morning? Going to start implementing some exercises early morning before my m/w/f jog. I would be doing these while my family is sleeping and can't later. I was thinking sit-ups, planks and squats. Any suggestions?",3.238695652173909,6.036465478260872,5.6979999999999995,70.59700000000002,79.0,8.027826086956521,26.591304347826085,8.841846274778883,2.818457391304347,196,8,31,5,5,69,40,46,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,0,0,0,0,0,1,0,8,3,1,0,0,5,11,3,0,1,0,0,0,0,0,1,2,1,0,0,1,2,0,0,1,3,0,2,1,0,0,0,1,1,5,0,2,8,1,7,0,0,0,0,1,1,0,1,4,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098805407021549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877532643106687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295780356670583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589755468102836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560127873204022,0.0,0.0,0.0,0.0,0.0,0.32253526683794104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919837139793071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237046248576204,0.0,0.0,0.0 fitness,hfcobra,2020/01/17,"Am I training biceps enough with this workout? I'm using the PPL described in the link below. I feel like it's a good starter program for someone who doesn't lift but isn't terribly out of shape either. I do PPL Rest, PPL Rest, Etc. I take off 2 days when I feel I need it like if my arms are still sore after rest day. https://legionathletics.com/push-pull-legs/#the-6day-push-pull-legs-routine Am I doing ok here? What can I improve on? I changed a lot of the lifts from 4-5 reps to 8-10 reps because I personally think volume is advantageous. Like if you have 100 ""energy"" to expend and each high weight lift uses 30 of that then you get 3 reps and waste 10 ""energy."" On the other hand lower weight would use 20 energy and you'd get 5 reps with no wasted potential. Know what I mean? I feel like I'm getting a bit brosciency but I want to stick with it.",2.4913550420168065,4.8996446130952425,3.576022408963585,87.02584033613445,79.05952380952381,6.0957983193277325,19.406162464986,7.285733465282438,0.34363893557423,677,16,139,9,17,218,110,168,0.095,0.6990000000000001,0.20600000000000002,0.9568,1,0,0,0,0,0,34.0,0,3,0,1,3,8,0,0,7,1,12,6,3,3,0,27,29,9,0,5,5,0,6,4,0,1,1,0,0,1,9,8,2,0,7,1,0,0,3,1,0,0,0,6,17,7,18,27,9,15,0,0,0,0,5,8,0,3,11,82,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09831069448279864,0.0,0.0,0.0,0.0,0.0,0.17606865213045747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060574595667807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080158473333921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16663840910051872,0.1798623376453969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446338479631964,0.23042732662886306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527758971620821,0.0,0.0,0.13526837553893356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17039407462823544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863157691851284,0.0,0.0,0.0,0.0,0.0,0.0,0.3151599131328368,0.0,0.0,0.0,0.0,0.0,0.0,0.1371087753005481,0.0,0.0,0.0,0.0,0.0,0.1756738805863605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958209348683077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408176073226671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13664632662461035,0.0,0.0,0.0,0.0,0.0,0.1287930495750182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125743570374725,0.0,0.0,0.0,0.0,0.0,0.0,0.10333740576745737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178649997690892,0.0,0.0,0.09512315887378356,0.0,0.0,0.3927748150484513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456391081485165,0.0,0.0,0.0 fitness,Col_Tavington,2020/01/17,"What is an exercise you’re currently fired up about doing/starting/discovering and what benefits are you feeling? I’m curious about what exercises you’re currently fired up about and/or the benefits you’re experiencing (intended or not), I’ve currently been adding bear crawls to the end of my workouts (50m at a time) after about 10 years of not doing them after way too many forced ones in the military. I’m really enjoying the cardio and mobility from them! What are some examples everyone else has? I’m curious if there are any others I can (re)discover!",5.7223543689320415,7.761082048543693,7.188531553398062,66.4561953883495,68.32038834951456,12.52864077669903,33.2633495145631,11.93303328291395,5.110418446601941,453,21,75,19,8,155,69,103,0.094,0.758,0.147,0.5771,3,0,0,0,0,0,15.0,0,1,2,0,6,3,0,0,6,0,8,3,0,1,0,9,12,4,0,1,4,0,3,0,0,0,3,0,0,0,5,2,0,0,1,3,0,0,2,0,0,1,1,4,5,3,14,11,1,13,0,0,0,0,3,4,0,3,8,48,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26889759787444384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303207524363455,0.0,0.35022271916539865,0.0,0.0,0.0,0.0,0.0,0.3778385610089579,0.0,0.0,0.0,0.0,0.19993507189466408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40089148815136894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679452694256688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533147061521636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23057124281319305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138641679101123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546360368166537 fitness,Cingularis,2020/01/17,"Was looking to pay for a personal trainer, a guy I went to HS with. But I think his behavior is....odd? I am new to this so anyone care to interpret? I asked this person via Direct Message (their preferred method) a couple questions, like if they were still in the area, taking on new clients, etc. He dodged my question asking if he was located here by saying “first let me find out what your goals are...” Not sure why that needs to happen first cause if you’re 200 miles away It won’t work out anyway. But I talked about my goals a little. I asked what the rates typically are just a general range as I’ve never had a PT before. He refused to answer and insisted on a phone call. I said no because that made me uncomfortable, because I just asked a simple question. I said “can’t at the moment but I can hit you up tomorrow if that works?” I ended up asking again in a more polite indirect way what the range is and he just flat out said he doesn’t like to discuss prices over messages. Is this normal? Thank you!",1.8635294117647088,4.010847901960787,3.2536862745098065,89.90258823529413,79.78431372549021,6.04078431372549,21.47450980392157,7.1686216300943375,0.6284792156862751,788,23,163,10,20,257,131,204,0.040999999999999995,0.897,0.062,0.7941,0,0,1,0,0,0,27.0,0,3,2,6,9,5,0,0,13,0,14,0,0,2,2,34,32,11,0,7,11,0,0,2,0,1,0,6,0,3,10,6,0,1,8,0,2,1,6,0,0,2,9,7,21,5,24,20,2,27,0,0,1,0,33,15,0,8,12,106,31,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852302626260423,0.0,0.0,0.0,0.5249284088062659,0.0,0.10550988954026476,0.0,0.0,0.13691452023662648,0.0,0.09555933923056104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11467122851244962,0.0,0.11449770645854634,0.11536340932765267,0.0,0.0,0.0,0.0,0.0,0.0,0.1242582177921528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09946479080106588,0.0,0.1252445921418366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10264049904030813,0.19104526605726654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11119501710477184,0.09930684181731007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11483473170881835,0.0,0.10972857157455322,0.11255446800996766,0.0,0.0,0.0943040229595596,0.0,0.0,0.0,0.0,0.10626132059247093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08326929763224053,0.08661296452088943,0.2169207844469156,0.0,0.0,0.11003051399225844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19611269403478812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37740632955442216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32047009067892585,0.08930575758757245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08968321648597961,0.0,0.0,0.0,0.0,0.0,0.0,0.10584176491282696,0.0,0.08443589846375749,0.0902627794570282,0.0,0.10339108798452318,0.0,0.0,0.0,0.07195753934799312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08913880251836688,0.0,0.0,0.0,0.10410356336607304,0.10133361213204282,0.0,0.0,0.0,0.0,0.16351200629905285,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WaylandSmeethers,2020/01/17,"Question on heart rates Just got the ok to work out from my doctors. Had spinal surgery for pinched nerves due to bad workout forms from years ago. Pre workout authorization I was at a RHR of high 70s. While working out and meditating I would get to high 60,s over the course of two months. Now while resting or doing light walking etc I average 55-66. What is a normal HR look like? I do 20 min of cardio either running, stairs or elliptical following by strength training. Always an hour every day but Friday’s as i work from home. . I am 180, athletic build and 32 male. When should I worry about it being to low?",2.5669999999999997,4.955867033333334,3.3550000000000004,88.82000000000002,78.66666666666666,6.0,25.0,7.1686216300943375,1.094,484,18,96,6,12,153,98,120,0.08800000000000001,0.866,0.046,-0.7059,0,0,0,0,0,0,15.0,0,0,0,4,4,5,0,0,5,1,9,4,2,0,0,13,13,9,0,3,5,0,0,1,0,2,2,0,1,1,2,4,0,0,1,2,0,3,0,2,0,1,3,2,8,3,19,7,4,23,0,1,1,0,2,9,0,3,12,58,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.17444524679344847,0.0,0.0,0.0,0.0,0.0,0.16374765912904649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16431405373084246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12691529646630156,0.0,0.0,0.0,0.0,0.0,0.0,0.20142611994105752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21947637353611565,0.0,0.0,0.1658067099714537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10281629449267808,0.0,0.0,0.0,0.15739345325983373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23320082109841445,0.0,0.415845518978825,0.19739956721737004,0.0,0.19380160416490266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614318890195192,0.0,0.0,0.0,0.16525667587779982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15707840863467873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928154962729841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22045335755595116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922383048246372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298032540777017,0.1998529885300024,0.0,0.13979620198938356,0.0,0.0,0.1267283314978911 fitness,Kakaroto135975,2020/01/17,"Is a half inch belly too bad? Im 17 and I'm actually pretty active. I workout, run, etc but i have a 1/2 inch belly fat hanging from me. I measured from where the belly meets the waist. Thx",-2.210182926829265,-0.7793368048780458,1.3746036585365855,94.33556402439024,112.17073170731709,3.025609756097561,14.88109756097561,5.148860815047168,-0.8329780487804883,145,4,32,1,8,52,31,41,0.057,0.76,0.183,0.6059,0,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,4,0,2,2,2,0,0,2,3,2,0,0,1,0,0,0,0,0,1,0,0,0,0,1,2,0,0,1,0,2,0,1,0,1,0,0,4,0,2,3,1,5,0,0,0,0,1,3,0,0,0,18,4,0,0.0,0.0,0.4323258204540797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699050832657072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.494086929172349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4785400653770419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4507129092813647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dylanbarney23,2020/01/17,"Lean Bulking Hello! I was wondering if I could get some suggestions on things to eat. I’m currently in the process of trying to gain lean mass. I currently weight 138-140 pounds depending on the day. I’m currently in the middle of a 4 day Upper/Lower split and seeing great results. As far as the nutrition side of things goes, I have a fairly good idea of what I need to be eating, and I definitely want to do a clean/lean bulk and eat healthy foods. My basal metabolic rate is also very high. My goal for calories is calculated at around 3,035 calories a day, and I’m honestly not too concerned about macros, nor do I have the time to be. Any suggestions for general foods to eat/buy, as well as actual recipes and meals are welcome! Thanks!",4.1108841843088415,5.569967273972608,5.0233499377334985,82.68783935242841,71.46575342465755,9.144707347447072,28.341220423412203,9.573946990214177,2.533583561643835,586,22,117,14,11,191,93,146,0.0,0.802,0.198,0.9798,4,0,0,0,0,0,20.0,0,0,0,2,5,6,0,0,9,0,11,7,0,2,0,17,20,12,0,4,2,0,1,0,0,0,0,0,0,0,3,6,7,0,2,0,0,0,2,0,1,0,1,2,9,6,23,16,1,18,0,0,1,0,4,11,0,4,7,67,12,1,0.0,0.0,0.147948046132267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12124127900058608,0.0,0.0,0.0,0.10309899275934528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13496372604152815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104706705315454,0.0,0.0,0.29332486022159554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6205334619693639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666512493560493,0.0,0.0,0.0,0.07920919450549939,0.0,0.0,0.12716203390589995,0.0,0.16714892898175018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601827257029759,0.0,0.0,0.0,0.0,0.0,0.1711475656951024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241579686254256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081236194880934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13958075635028855,0.0,0.0,0.20144392862169366,0.0,0.0,0.0,0.08840414745694501,0.0,0.0,0.0,0.0,0.10293223351659253,0.0,0.0,0.0,0.0,0.0,0.0,0.12509290707043091,0.0894226333816128,0.0,0.0,0.18461833429129584,0.13631426730370802,0.0,0.0,0.0,0.0,0.0,0.16441297320270554,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YUNGBRICCNOLACCIN,2020/01/17,"5 day PPL? I want to try out the PPL routine to gain mass currently 6’1 170 lbs. Don’t really know my 1rm for most lifts cause I rarely have a spotter with me. But if I were to guess, Squat: 145-155, DL: 155-165, Bench: 130-140. I’ve been going to the gym 4-5 days a week for probably the past month but after reading this sub, I realized I wasn’t really organizing my routine well. I want to try the PPL routine from the wiki but it only comes in 3 and 6 day variations. What are some recommendations for a 5 day version?",2.5229054054054068,3.3084033063063067,4.704132882882885,86.0491722972973,74.4954954954955,8.432882882882884,24.68581081081081,8.841846274778883,1.5019270270270266,401,12,93,8,8,140,77,111,0.0,0.9179999999999999,0.08199999999999999,0.7013,1,0,0,0,0,0,18.0,0,0,0,1,1,1,0,0,8,0,6,0,0,1,0,16,12,5,0,3,4,0,0,0,0,0,0,0,0,0,3,4,0,0,2,2,0,2,2,0,1,0,3,0,9,1,13,9,3,14,0,0,0,0,0,3,0,4,9,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22465588637286646,0.0,0.18838292235089654,0.0,0.0,0.0,0.0,0.0,0.0,0.5641503828586726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12428712848824013,0.0,0.0,0.0,0.2409127792493123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018684800444125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17455706056994913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16632435133139553,0.0,0.0,0.0,0.0,0.20876529390403853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23578587374396404,0.0,0.0,0.0,0.0,0.0,0.2187501693659933,0.0,0.2801980942444859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296953651847042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579792221857169,0.0,0.1754207197205214,0.0,0.19662946237421716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sasters,2020/01/17,I'm a 13-year-old boy who is interested in getting my abs to really pop and show out. Anyone got ideas that will help me get abs hopefully in a couple of months? Thanks! Thanks so much.,1.2923684210526325,3.5210190263157912,3.020263157894739,90.32934210526315,82.42105263157895,6.957894736842108,20.026315789473685,8.07648339933343,0.8526105263157895,145,4,32,3,4,48,34,38,0.0,0.6709999999999999,0.32899999999999996,0.9215,0,0,0,0,0,0,6.0,0,0,0,0,1,4,0,0,2,0,2,0,0,0,0,4,9,2,0,1,0,0,0,0,0,1,0,0,0,1,2,2,0,0,1,1,0,0,0,0,0,0,1,0,2,4,5,7,1,4,0,0,0,0,3,3,0,1,1,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196601424285024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111105590270681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29380066979824443,0.0,0.0,0.0,0.2248782754609529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884631128896628,0.0,0.0,0.27926642088552994,0.0,0.0,0.0,0.3174080341902039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22442815069063515,0.0,0.2066931668246514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950418518351127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801254555759749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5177292858825012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810650192180669 fitness,dattara,2020/01/17,"Request for advice - why can I only do about half the weight in shoulder raise compared to other raise/ lift exercises I can usually do 85-125 lbs in raise/ lift machines (I don't do free weights) using my upper body/hands (160-180 lbs with my legs/ lower legs). Except for the shoulder raise machine, where I can only do 60-65 max - any more, I can't even move the lever. Is this normal ? I'm guessing not, as shoulders are one of the bigger muscles, and I probably need to strengthen my shoulder muscles. What routine should I follow to strengthen my shoulders ?",4.7137616822429935,6.275793214953271,5.065502336448598,82.56778621495327,70.12149532710278,6.471495327102804,31.132009345794398,6.6274283507984215,1.8231691588785048,442,19,78,3,8,140,73,107,0.053,0.9009999999999999,0.046,-0.1685,1,0,0,0,0,0,22.0,0,0,0,0,3,1,0,0,4,0,12,10,7,1,0,9,17,2,0,3,2,0,2,0,0,1,1,0,0,0,3,2,2,0,0,1,1,2,3,0,0,2,0,2,11,2,12,16,1,8,0,0,0,0,1,5,0,1,1,49,14,0,0.0,0.0,0.0,0.0,0.0,0.228139940320412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876465425996691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542018661563067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571887449630653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24813704825874225,0.0,0.17311182820088675,0.0,0.0,0.0,0.0,0.2287467767436553,0.0,0.0,0.0,0.0,0.15820237293760905,0.35512230865469674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25171546788505605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20163937019315367,0.2571294400319753,0.0,0.0,0.0,0.0,0.5685965542306761,0.0,0.0,0.21066644433404574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Trickyhobo,2020/01/17,"Sleep and muscle growth Hi, I haven't been able to find an answer on the web for the question that I have. So I know that for good gains you need around 8 hours of sleep. My question is does that have to be in ""one go"" or can you sleep for 5 hours then have a sleep of 3 hours in the afternoon. I only ask because I finish work at 1 am. So I only have time to go to the gym in the morning around 8 am before I go to class. Then i get back home in the afternoon when I can sleep then go back to work.",2.438685208596713,2.0872718318584056,3.9676611883691533,95.36858407079649,74.04424778761063,7.165107458912767,21.452591656131478,6.1826913282559595,-0.06750720606826821,379,6,101,2,7,127,61,113,0.0,0.922,0.078,0.7845,0,0,0,0,0,0,9.0,0,2,0,3,7,1,0,0,8,0,12,5,5,0,0,10,20,8,0,1,1,0,0,0,0,0,0,0,1,0,3,3,0,0,5,1,0,5,1,0,0,1,1,0,12,1,19,18,0,26,0,0,0,0,6,8,0,3,13,65,15,3,0.12687201920625027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22588599104729545,0.11860821149417194,0.0,0.0,0.19511350285446047,0.0,0.07734000532462246,0.0,0.10795874377876133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102655898283956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11595872707408805,0.0,0.0,0.0,0.0,0.0,0.06628539358578207,0.0,0.288417169126968,0.10641423030802227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726297977601428,0.0,0.3748301474881886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06972554376580914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09407399465191647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08597176368781999,0.1929837753569923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842513950732586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6348182233060254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0739800946769162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18472868204121226,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jordan0cc,2020/01/17,"My fitness journey! 230-->185 So i used to eat a lot at the restaurant, mostly fast food(McD's a&w stuff like that) and i lost control honestly i never thought i would've reach 230 pounds then i saw this ad online and i am soo glad i pressed on it. I did this quiz and was matched with a trainer/coach and he gave me meal plans, workout plans and he motivated me without him i would probably still be where i was it took time and effort fort me to reach my goal but i am so happy that i am back to the way i was. If you guys want the same treatment you can check him out if you want i hope everyone is happy in their body 💪 [here is my coach](https://kilo.fit/clients/landing/1bvy4w3)",0.6232105263157877,3.115198328571431,1.7808270676691755,95.41890977443613,90.71428571428572,4.6616541353383445,22.36842105263158,6.339386263674448,0.3756428571428576,546,21,118,6,19,172,93,140,0.027000000000000003,0.758,0.215,0.9795,0,0,0,0,0,0,25.0,0,3,1,7,6,7,0,0,5,0,12,3,1,3,1,24,21,12,0,6,4,0,1,1,0,1,0,0,0,1,7,8,2,1,2,1,1,2,2,1,0,0,9,2,26,6,9,10,3,15,0,1,1,0,10,6,0,5,7,79,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20491739798092626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454258338804785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007579289798894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21212032758520205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19352259960485851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18071751805807548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286913027979625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18726397720959556,0.0,0.4026552186211629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18784429302972874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239716518599644,0.0,0.0,0.0,0.0,0.0,0.206452822091208,0.1607877351400942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14586524321330668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039092743813044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103586694257534,0.0,0.0,0.0,0.2165034472398848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014451982565835,0.11028059874433577,0.0,0.0,0.0,0.21012538701907116,0.0,0.0,0.0,0.0,0.0,0.16334370711602256,0.0,0.0,0.22310223749224709,0.15011901718187468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823102310361082,0.0,0.0,0.0,0.0,0.2686986548940183,0.0,0.0,0.0 fitness,grace_is_a_thot_lol,2020/01/17,"How do people like me deal with craveings? I am a 16 year old male 250 and ive been unhappy with my appearance and want to change it, so i decided to lose weight. That was 3 months ago and i haven't made any progress beacuse all i do is eat. Ill go work out for 5 hours, come back and eat 2000 cals in like an hour. I have cravings all the time and i dont know what to do. I do drink lots of water so thats not the problem. Can someone help me?",-0.8705454545454536,0.936088600000005,1.2894545454545463,102.00972727272728,88.0,4.836363636363637,18.090909090909093,6.1124844417494595,-0.5501999999999998,340,9,90,3,11,113,74,100,0.109,0.774,0.11699999999999999,-0.2495,0,0,1,0,0,0,9.0,0,0,0,3,4,4,0,0,4,0,13,6,0,2,2,20,19,8,0,2,1,0,1,2,0,0,1,0,0,1,4,9,5,0,2,1,0,3,3,2,0,0,3,1,11,2,9,16,3,13,0,1,0,0,3,2,0,2,10,53,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.17049848843420753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307983200187124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789818051649328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034710323860023,0.16568454331806529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982948893865238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254219512923341,0.188420730817158,0.0,0.3936252535970157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10931169273152408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289219645231596,0.0,0.0,0.0,0.3788338309425522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10570545767074307,0.0,0.0,0.0,0.0,0.0,0.0,0.18793597053907135,0.0,0.0,0.0,0.0,0.21518012403757064,0.0,0.16352124544894867,0.0,0.1819974882543781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15352456848293625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20182928410719286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334487274422285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18404414178882486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16296971121432513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11215545041303816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11344757019368636,0.0,0.0,0.2342192423384824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14002637215469632,0.0,0.0,0.0,0.0,0.0,0.12386115047183435 fitness,thewildweird0,2020/01/17,"Books about fitness and nutrition? I started working last, but for the most part I’m just doing very basic stuff. I’m a huge book worm and I’d love to be as educated as possible on the subject of fitness and nutrition. I want to lose a large amount of weight as well as put on a lot of Muscle (I’m clinically obese) as well improve my running significantly(for soccer) if anyone has any reading material specific to that let me know :). Also I’m a 16 year old male if that helps. Thanks for any help you guys can provide me ❤️",1.2520716510903434,3.63107407476636,3.7678738317757023,83.9303777258567,83.95327102803739,6.5573208722741425,24.804517133956388,7.793537801064563,1.5561470404984423,414,17,84,8,12,144,75,107,0.028999999999999998,0.6890000000000001,0.282,0.9831,0,0,0,0,0,0,12.0,0,1,0,2,5,5,0,0,6,0,5,4,0,0,0,11,14,12,0,3,4,0,1,0,0,0,2,0,0,2,3,3,2,0,1,4,0,2,0,1,2,0,0,1,6,4,16,12,4,11,0,1,0,1,6,5,0,4,4,49,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848344728055974,0.0,0.0,0.0,0.2695366449173721,0.0,0.0,0.0,0.0,0.13857116584549473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962280860761484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656700313028302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891383928307073,0.1615421037903527,0.0,0.0,0.0,0.2026511637392644,0.0,0.0,0.0,0.0,0.0,0.0,0.2217112906254961,0.0,0.1684844570813839,0.17886402825984418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079552247939621,0.0,0.0,0.0,0.0,0.0,0.0,0.2146082366405811,0.0,0.0,0.0,0.0,0.0,0.0,0.2234167249612931,0.0,0.0,0.0,0.0,0.0,0.1992243465256936,0.0,0.0,0.1982323455940196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14027191493541796,0.0,0.0,0.0,0.0,0.0,0.2268672155415166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18245633519186708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16351819533982948,0.11689094110558787,0.0,0.0,0.24132828596717376,0.3563729312969538,0.0,0.0,0.0,0.0,0.0,0.0,0.1442764652677828,0.0,0.0,0.0,0.0,0.0,0.12762059531425116 fitness,mdubs777,2020/01/17,"How can I distract my mind while weight lifting? When I exercise my mind has a habit of wondering to the point where it impacts my lifting or cardio, I get bored of what I'm doing fast and this makes exercise laborious to me I've been able to hack this on my treadmill by using my Switch which took me from running 3km to 5km regularly I believe solely because I'm not bored and it makes the job easier, more fun and more habit inducing. I know exercise is about discipline and building mental strength blah blah but it's incredibly difficult for me I'm looking for another easy fix for weight lifting",5.243298319327732,6.22364428571429,6.275115546218487,76.56712710084034,68.32773109243698,9.983613445378152,34.202731092436984,10.125756701596842,3.5695789915966394,486,23,91,12,8,162,78,119,0.092,0.821,0.087,0.3307,1,0,0,0,0,0,4.0,0,0,0,1,4,6,0,1,3,0,5,6,0,5,0,17,16,9,0,0,3,0,2,2,0,0,4,0,0,0,7,4,2,1,3,3,0,2,1,4,0,0,2,3,13,2,13,14,2,8,0,0,1,0,0,3,0,2,3,54,20,1,0.2091388207599588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21930028871652116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274890839789175,0.0,0.0,0.2356278332843093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092664019605771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075380089548211,0.0,0.0,0.0,0.11493722643700015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17562393648040278,0.0,0.0,0.0,0.0,0.0,0.2792035736936611,0.0,0.0,0.0,0.0,0.0,0.21076274135042836,0.0,0.4223411803829212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977037852590401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23236092507949715,0.0,0.0,0.0,0.0,0.0,0.18062879231222376,0.0,0.0,0.0,0.0,0.0,0.5093494827185592,0.0,0.0,0.0,0.0,0.0,0.0,0.2268021298493717,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jjjrrr12,2020/01/17,"How does my Fitness regime look 32 M, 5 10, 205 lbs. Main goal is to lose the gut and moobs and reduce my chest. I don't have a target weight. Currently doing the following per week: Chest 45 mins 3x20 sets, 1 min timed between sets, 15 min tabata finisher Legs 45 mins, 3x10 sets, 1 min timed between sets, finish with 15 mins tabata. Shoulders, Back, Arms....same as legs Progressively upping weight on all bar chest. Take my 2 days off whenever I feel worn out or when I have to work late. Diet of 1600 cals per day. Any tips or improvements to same would be greatly appreciated.",3.604414945919373,5.258022814159297,4.239410029498527,87.03093411996069,73.07079646017701,7.500098328416913,23.17502458210423,8.167268648758528,1.1090676499508365,450,12,93,7,9,143,84,113,0.044000000000000004,0.884,0.07200000000000001,0.4754,1,0,0,0,0,0,22.0,0,0,0,4,3,2,0,0,3,0,7,11,7,1,1,11,12,7,0,1,2,0,3,0,0,1,0,0,0,0,0,4,4,0,1,1,0,1,1,1,0,0,1,4,6,1,12,9,3,27,0,1,1,0,0,5,0,2,17,38,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16155374009134532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18267439682502154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30642218682118294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078965258378501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012103825150915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619185106133513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679859793791864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994964886786531,0.2657767609447569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17862085554049373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27705451389992714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905619571793282,0.5785853303884889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295164134965546,0.0,0.0,0.16876081573924653,0.0,0.0,0.0 fitness,MiserableInspector,2020/01/17,"Question for women I (19) just started to do intense workouts after very minor activity for years. I notice after a run or HIT session that I’m spotting/breakthrough bleeding. Is this normal? Will it eventually stop? I’m on the pill and like to skip the sugar pills so I don’t have to deal with my period. This is very uncomfortable. Thanks.",2.269576923076926,5.072140323076926,4.098749999999999,80.14812500000002,84.23076923076924,5.711538461538463,25.04807692307693,7.1686216300943375,1.555038461538461,271,11,46,4,8,91,51,65,0.079,0.807,0.114,0.3061,0,0,0,0,0,0,10.0,0,0,0,0,2,2,0,0,3,0,6,4,0,0,0,7,11,3,0,1,2,0,0,1,0,1,3,0,0,1,4,2,1,1,1,1,0,1,1,0,0,0,0,1,4,2,9,9,0,8,0,0,0,0,3,1,0,2,7,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32604768487328345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15450748198365366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098652869414288,0.0,0.3600613583888746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542808758460116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238487475044161,0.0,0.0,0.2644055034041253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911674951165354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5218912600980129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20365951680360128 fitness,kawaii_psycho451,2020/01/17,"How do I get my ribs to show? Whenever I’ve lost weight, my stomach always says the same. I’m not sure what I’m doing wrong either. I know it’s my organs that make my stomach like this and I know I have to do exercises to hold in my organs more. But I’ve been doing all those exercises and my stomach is still like this.",-0.2335714285714268,1.8172604285714336,2.488214285714289,92.80803571428574,87.57142857142857,5.214285714285714,17.32142857142857,6.6274283507984215,-0.1804285714285716,250,6,58,3,8,87,44,70,0.10800000000000001,0.8190000000000001,0.073,-0.3318,0,0,0,0,0,0,6.0,0,0,0,1,2,5,0,0,1,0,7,7,4,2,2,13,14,4,0,0,3,0,1,2,0,0,2,1,0,0,6,2,1,1,2,3,0,0,1,2,0,0,2,2,10,3,4,12,4,2,0,1,0,0,1,1,0,0,3,38,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685235158844566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860450423677684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547098418917906,0.0,0.0,0.0,0.0,0.0,0.0,0.3153230678180253,0.0,0.0,0.0,0.0,0.0,0.3522799486891349,0.0,0.0,0.0,0.2154137927079387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25663475840650385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577194485297148,0.0,0.0,0.0,0.0,0.0,0.0,0.3041536906630666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929781500813309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528365936799611,0.0,0.0 fitness,BatLulu786,2020/01/17,"My pullups, pushups and dips won’t go up Hi I’m a 16 year old male standing at 5’7 and weighing in at 143 pounds and 12% body fat. I started my journey six months ago, I was 157 pounds and 24% body fat. So as you can see I have packed on a lot of muscle and shredded a lot of fat. All my lifts such as bench press have gone up, and so have my body weight exercises. When I first started I could do 2 dips, 2 pullups, and 10 pushups. About 2 months ago, there was a week where I struck gold and was able to do 10 dips with an extra 25 pounds between my legs, do 23 pushups with a 25 pound plate on my back, and do 11 pullups with 10 pounds between my legs. But after that week my stats went down. I could only do 4 dips with an extra 25 pounds, 15 pushups with an extra 25 pounds, and 7 pull ups with an extra 10 pounds. That confused me because I have cheated at all, and I’ve only skipped 2 workouts in the past six months. So for these past two months I have been grinding it, and my body fat went down, my lifts went up, but my body weight exercises remained the same. I have been eating about 1600 calories, 110-135 grams of protein, 100 grams of carbs, and 50 grams of fat a day. I have tried eating more, eating less, but my body weight exercises won’t go up despite the fact that my lifts are going up. Anyone know why this might be happening?",4.689297703180209,4.092796204946996,4.8176656360424035,92.02565039752652,69.2826855123675,7.640371024734982,27.934849823321557,5.985473137389443,0.8077916961130738,1038,29,249,4,16,324,134,283,0.02,0.9690000000000001,0.01,-0.1779,0,0,0,0,0,0,35.0,0,1,0,1,10,2,1,1,13,0,25,23,13,0,3,33,38,22,0,2,3,0,4,0,0,3,8,0,0,1,6,19,12,0,1,4,0,9,2,2,0,4,9,5,26,0,35,23,11,45,0,0,1,0,3,16,0,4,19,144,32,0,0.09232270968052554,0.0,0.0,0.0,0.0,0.0,0.1636770233964773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06455418521854392,0.0,0.0,0.0,0.0,0.0,0.0,0.0709904650035527,0.0,0.05627906691283793,0.0,0.0,0.0,0.0,0.0,0.0,0.615298306739991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474243426252813,0.0,0.0,0.0595405100767293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28340754117874994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852964969117693,0.0,0.0,0.0,0.0,0.0,0.0,0.1574073704673665,0.0,0.0,0.0,0.0,0.0,0.08164066727005778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05073814679297268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15697893255808368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793980533420514,0.0,0.0,0.29476442422786964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968771534583277,0.0,0.0,0.14043116186533924,0.0,0.0,0.0,0.0,0.17626494584481944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07356924655386192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306929781885098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06268105965125133,0.0,0.09018587234347904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14811141777143252,0.3372725655242477,0.0,0.256752230446487,0.08330688560778647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059452798115322066 fitness,Destothegreat,2020/01/17,"Is there a good alternative to rice I've been doing a chicken and rice diet on a calorie deficit for weight loss for about a month now. I'm perfectly content with the chicken, but the rice is just terribly bland. Spice and seasoning make it more bearable, but I'd rather have something different altogether. Is there any alternatives while still getting good carbs? It would be greatly appreciated.",5.980187793427231,8.530858591549297,5.97711267605634,73.28613849765263,68.71830985915493,9.240375586854462,35.77699530516432,9.725611199111238,3.9483220657277,324,17,53,8,6,102,54,71,0.107,0.7240000000000001,0.16899999999999998,0.7086,1,0,1,0,0,0,7.0,0,0,0,2,7,6,0,0,6,0,8,2,0,1,1,10,11,5,0,2,4,0,1,0,0,1,0,0,0,0,2,3,2,0,0,0,0,0,0,2,0,0,1,2,0,4,6,8,1,6,0,1,0,0,0,1,0,0,5,34,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133758868861451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278252138940278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16393304798427435,0.0,0.0,0.5263545459896454,0.0,0.3459350087619296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20944541058566987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25045001307488296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415572043795731,0.0,0.0,0.0,0.0,0.25057892085119604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820900647089719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228948008856412,0.0,0.0,0.0 fitness,playniice,2020/01/17,"Need newbie advice Hi! I just started working with ny first ever personal trainer and was just wondering what are certain questions (diet, exercises on our off days, etc.) to ask him? We trained twice this week and will be seeing him bi-weekly for the next three weeks. Thanks in advance!",2.935824175824173,5.997178076923079,3.418681318681319,83.78346153846157,85.53846153846155,5.279120879120879,26.659340659340657,6.868970318607317,1.6509032967032962,228,10,37,3,7,71,49,52,0.0,0.8959999999999999,0.10400000000000001,0.6792,0,0,0,0,0,0,10.0,2,0,0,3,3,2,0,0,1,0,4,2,0,0,2,11,10,2,0,1,2,0,0,0,0,1,1,0,0,1,2,4,1,0,2,1,0,1,0,0,0,3,1,1,5,2,6,7,1,11,0,0,1,0,8,3,0,2,7,27,7,1,0.0,0.0,0.0,0.0,0.0,0.2289995904596403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190812934496169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511333814316916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26135704206218763,0.0,0.21197881026941848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993340581929682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376412786838888,0.0,0.0,0.2492289673201084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046213443121499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625204550047849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867429248882538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658708642028217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157537380985248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5639331784592979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541375651479837,0.1706062256946704,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Danm998,2020/01/17,"My 1 year transformation I used to eat a standard ""American"" diet; 300-500g carbs a day, 60g fat, 50g of protein a day. While I was going to the gym, I was just gaining weight. Not lean muscle by any means either. Over the last year I've been doing keto, meanwhile going to the gym. Here's a breakdown: Months 1-6: OMAD protocol, 1600 calories a day: 10g carbs, 140g fat, 75g protein. (55 pounds lost, was trying to lose most of it quickly) Months 7-9: 2MAD protocol, 2000 calories a day: 15g carbs, 175g fat, 90g protein (calorie increase to lose the last 15 slowly to help my skin tighten and reduce sagging and stretch marks) Months 10-12: 5MAD protocol, 2900-3600 calories a day (dependant on activity): 28 g carbs, 125g protein, 254-332g fat (maintaining weight but burning body fat as fuel very very slowly, so as to still build muscle) In the picture where I'm larger, I was 226.2, in the picture where I'm lean, I'm 155.6 Before: https://drive.google.com/file/d/1MhrtlQVm11FiFGBwbfjZ-Hn106CA9XI6/view?usp=drivesdk After: https://drive.google.com/file/d/1MmD_AVN8iOOT7w_UIFmz8h-_tk627yQz/view?usp=drivesdk",7.15486008836524,9.099222659793817,6.176141384388806,75.46381443298971,64.67010309278349,7.604712812960236,29.32106038291605,7.957251820313856,1.9335122238586155,892,30,149,10,14,269,114,194,0.033,0.932,0.035,0.1053,0,0,0,0,0,0,75.0,0,0,0,4,7,3,0,0,13,0,6,11,7,2,0,11,14,7,0,0,4,0,3,0,0,0,5,0,0,0,1,2,9,0,1,2,0,3,1,3,0,0,6,3,6,0,17,8,3,26,0,3,0,0,1,7,0,2,16,57,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305802569622297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895642232511872,0.0,0.0,0.0,0.0,0.16833597249002705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.488680509430714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550717222288482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17225675737748572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10157961608936973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247064146525259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390875165553782,0.1654328473576678,0.0,0.0,0.0,0.0,0.0,0.0,0.16508050239272726,0.0,0.0,0.0,0.0,0.0,0.0,0.36289316838593466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210266503908844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10289133271635252,0.0,0.0,0.0,0.0,0.1308890539370899,0.0,0.25008640116149217,0.0,0.0,0.0,0.3690899499629034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951842443582435 fitness,Smlaravie,2020/01/17,"I want to build muscle but so many injuries I’ve been working out for years, I have a skinny build (30 year old female) and I’ve never really tried to “build muscle”. I am 11 months post partum. About 7 months PP I lost all my baby weight and got down to 119 lbs and ~19% body fat (before I was 130 lbs, no idea what my BF was). Since then I have gotten up to 132 lbs and my BF is ~20%. I have a lot of injuries from a tear in my hip 8 years ago that took 4 years to get it fixed. I have some stupid issue with my shoulder (I get stabbing pain when I push up weight and when I put the weight down). My hips pop, knee issues, back issues (I get this almost like squeezing pain in my back when I use too much weight doing deadlifts. I’m fine picking it up but when I put it down it takes my breath away and it feels like I can’t stand.), and I have nerve damage in my legs and right arm. So, I want to put on muscle and continue to work out. But, I have a hard time lifting heavy. Is it possible to gain muscle while lifting a moderate/light weight?",1.1539859649122803,2.502320782222224,2.6639766081871343,97.05526315789473,78.95555555555555,5.44795321637427,17.619883040935672,5.750287758089431,-0.6210888888888895,796,13,194,4,19,260,126,225,0.113,0.82,0.067,-0.9206,0,0,0,0,0,0,32.0,0,0,0,4,11,8,1,0,6,0,14,17,10,2,2,26,27,20,0,2,3,0,8,2,2,0,3,0,0,0,9,12,7,0,2,0,0,5,3,5,0,0,7,8,27,3,26,20,4,40,0,2,0,0,2,14,0,3,21,111,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.08881241044576023,0.0,0.1003258358148518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09413182484927042,0.15407988695783173,0.0,0.0,0.0,0.08525433039838833,0.0,0.0,0.0,0.0,0.11128852955005833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05065908610274053,0.07157577259222149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15703545579217507,0.0,0.0,0.0,0.08013111408497782,0.0,0.0,0.0,0.0,0.0,0.08975058146012466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310234102004263,0.0,0.31371706210333994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789556908288427,0.0,0.0,0.0,0.0,0.0,0.10936924561863827,0.08517797489458681,0.0,0.0,0.0,0.1015769580777488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994144129760107,0.0,0.07365119506302584,0.0,0.07727272241001702,0.0,0.0,0.0,0.0,0.0,0.0,0.1051325755713013,0.0,0.0,0.0,0.21321849721102573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11294919732917312,0.09595434714414547,0.0,0.0,0.0,0.0,0.3021559379550207,0.0,0.0,0.0,0.0,0.06418429437339429,0.0,0.0,0.0,0.0,0.08556173238289122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08287822252527863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07533042864335518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05842160823411379,0.0,0.0,0.0,0.11131480224303937,0.06802244910621859,0.0,0.0,0.0,0.0,0.08653201173456843,0.0,0.0,0.1181893430334293,0.0,0.0,0.6100222845344243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458790602924616,0.0,0.0,0.0,0.0,0.0,0.2580763603246487 fitness,DrNooo_TF2,2020/01/17,"Questions about gaining Hey all, I've been losing weight on keto to join the military for the past three months. I've gone from 283 in November to 235 yesterday. It got me past medical, and now I'm sworn into the Navy. I leave April 21st. Now, I've never been horribly out of shape, but I am less than ideal right now. I can do probably 40 push ups in one sitting of about 2 minutes, 35 sit ups, and I run a mile and a half in 17:43. I've been meaning to make a daily habit of the gym, and I now need to. My goals are 60 push ups, 70 sit ups, and 1.5 miles in 10:00. Should I keep doing keto while I try to get myself there? I still want to lose more weight, but I've heard keto isnt great for intense workouts.",2.3327807486631014,3.0550036209150337,3.871146761734998,92.08197860962568,74.88235294117645,7.132263814616755,22.4058229352347,7.348242739294969,0.5330183006535947,546,13,130,6,11,182,100,153,0.083,0.8420000000000001,0.075,-0.2968,0,0,0,0,0,0,23.0,0,0,0,5,10,4,0,0,7,0,10,3,0,1,2,19,20,8,0,4,2,0,2,0,0,1,1,1,0,0,1,7,2,1,2,2,0,4,2,2,0,3,6,3,11,2,26,13,3,34,0,2,0,0,3,15,0,1,12,76,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09855340669548353,0.0,0.0,0.0,0.15086773051743868,0.2079694974743016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676664426864593,0.0,0.0,0.0,0.0,0.0,0.1997360220138834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220660791372957,0.0,0.0,0.0,0.0,0.1259145668537325,0.0,0.0,0.20547757432861544,0.0,0.19002876947306865,0.0,0.0,0.0,0.0,0.15056574802309447,0.0,0.0,0.13986961761644756,0.14548606236199588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278231859646241,0.0,0.0,0.0,0.0,0.0,0.3601447290105669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20337920641893856,0.0,0.0,0.0,0.21131309498946896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16109228645015428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15064324490771538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12807000923523992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126113843800467,0.0,0.0,0.4594104484067079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thatgirlwithataco,2020/01/17,"First time with a personal trainer I’m meeting up with a personal trainer on Saturday. It’s totally random and unexpected but it’s a happening. I’m not over weight or totally unfit, just a little soft and uncoordinated. Any advice on taking full advantage of this, 3 sessions?!",4.357058823529413,7.123710196078434,7.360549019607843,60.45847058823529,74.49019607843138,11.138823529411766,35.69019607843137,10.793553405168565,5.4353419607843145,224,13,33,9,5,82,38,51,0.0,0.9359999999999999,0.064,0.4199,0,0,0,0,0,0,7.0,0,0,0,2,1,1,0,0,4,0,0,1,0,0,2,11,4,4,0,0,4,0,2,0,0,0,0,0,0,2,3,4,1,0,0,0,0,0,1,0,0,1,0,2,0,1,7,4,3,9,0,0,0,0,3,6,0,2,3,24,3,1,0.0,0.0,0.0,0.0,0.0,0.3193150411027154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22221423407703025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27794968042214324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889608888668277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275085434891353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5706444525807355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456897412692029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19054172490542792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979168045499532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rockywilder,2020/01/17,nSuns lp Is this program good for gaining muscle mass or just for strength?,6.092142857142857,7.705169642857148,4.19857142857143,89.89642857142859,66.85714285714286,5.6000000000000005,35.42857142857143,3.1291,1.6758000000000002,61,3,11,0,1,17,13,14,0.0,0.5529999999999999,0.447,0.836,0,0,0,0,0,0,1.0,0,0,0,2,1,2,0,0,0,0,1,0,0,0,0,2,1,1,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,1,0,1,0,0,0,0,0,1,0,1,0,6,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IlooklikeMorty,2020/01/17,"Very skinny guy lookin for some fitness help! 6’1 and 136 pounds. Super skinny dude, lookin to gym for the first time (6’1, 136 pounds) Hey guys, I’m a 6’1 (185 cm), 136 pound (62 kg) dude lookin for people to stop noticing how abnormally skinny I am for my height. Also looking to get these natural hormonal changes (testosterone increase, etc) that comes from gymming. Would love to hear some recommendations on what I could do to start this journey off. I really just wanna get and maintain a point where I look ‘normal’ (not as skinny as I am now, I think 150-160 pounds would be good?) I’d be starting off with pretty much no strength in any part in my body, and also no one to really gym with (my schedule differs vastly than anyone I know who hits the gym on a consistent rate). Cheers!",3.9602412280701738,5.653544717105267,4.332894736842107,86.55859649122809,72.22368421052632,6.908771929824562,24.508771929824558,7.492282038375204,1.0668140350877189,615,18,121,7,12,193,102,152,0.040999999999999995,0.787,0.172,0.9690000000000001,0,0,0,0,0,0,28.0,0,0,0,3,6,5,0,0,5,0,8,6,5,1,0,19,21,8,0,5,2,0,0,0,0,2,0,1,0,2,5,6,4,1,2,4,0,3,3,0,0,2,0,3,10,5,23,15,6,21,0,0,2,1,7,11,0,2,7,70,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654379488402741,0.0,0.0,0.0,0.11285919033156434,0.0,0.0,0.0,0.0,0.116043809816047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18434528927325672,0.0,0.0,0.0,0.0,0.0,0.0,0.17556476235877108,0.14296073073917706,0.0,0.0,0.0,0.13250637677438698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733939516328461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18509041643899632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116636594254384,0.0,0.0,0.0,0.0,0.17341557505945174,0.0,0.0,0.1392002366214576,0.0,0.0,0.0,0.3286550208659849,0.0,0.0,0.0,0.0,0.0,0.0,0.1870501406428708,0.0,0.11124017900196953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09120784093129634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787309309401628,0.0,0.0,0.0,0.1497863076468606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12200045156592187,0.0,0.0,0.0,0.0,0.0,0.16260657093090586,0.0,0.1889477307711649,0.0,0.0,0.11245948792251327,0.0,0.0,0.0,0.0,0.17971962093069513,0.0,0.11505648062318763,0.0,0.0,0.0,0.15688681514605315,0.0,0.0,0.1688420299097198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21263776888598548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349361401411286,0.0,0.0,0.1387508509526321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063411257610424,0.0,0.0,0.09677321026047236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13693522924268106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357879057861072,0.0,0.0,0.0 fitness,DespacitoCheeto,2020/01/18,"Weight loss or muscle gain? I'm 5' 8"" male, and am 175 pounds. I have a moderate gut and not a super defined neckline like most guys, but I'm not overly fat. I love powerlifting, but I prioritize trying to be attractive. I finally benched 135 pounds, and while I don't want to lose progress, I feel being thin would be better than being chubbier and muscular. I can't really change my diet because everything tastes discusting to me, so I'm wondering if I should fast and work out casually to obtain a body that girls will like. So what's better, more attractive? I love powerlifting, but I want to have a chance with women.",5.283904958677688,6.1511666776859535,6.497179752066118,75.42031508264462,68.17355371900827,10.347520661157027,30.001033057851238,10.411451182825502,3.148941322314049,492,18,93,13,8,166,81,121,0.11599999999999999,0.629,0.255,0.9618,2,0,0,0,0,0,17.0,0,0,0,9,2,12,0,0,4,0,12,9,4,0,0,21,21,13,0,5,7,0,3,2,0,3,1,0,0,4,2,7,4,0,2,1,0,0,4,2,0,0,0,4,12,10,9,14,2,6,0,2,0,2,6,3,0,4,5,56,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13457635483511718,0.0,0.0,0.0,0.0,0.3904975782609162,0.0,0.24522025624415325,0.0,0.0,0.0,0.0,0.0,0.0,0.23354020155755265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984094353053615,0.0,0.0,0.0,0.11162546693206933,0.0,0.0,0.24183737423715354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21859215592219666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21570935147340625,0.0,0.0,0.0,0.0,0.2469796754339885,0.0,0.0,0.3984982408591148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14142777496232686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14988501032066207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604259495669693,0.0,0.0,0.268832415223689,0.0,0.0,0.0,0.0,0.0,0.0,0.2394103318603869,0.16071962083694802,0.0,0.0,0.1568251917477381,0.0,0.0,0.0 fitness,thefuckmobile,2020/01/18,"Think I might be at too much of a deficit. Help? Long story short: male, 287 pounds, 6’. I just started working out again and trying to get back on a decent diet. Two weeks ago I was 293, now I’m 287. I’m usually doing 1500-1700 calories daily and exercising almost daily, but I plateaued today. I think I may be at too much of a deficit (TDEE 3163, BMR 2571). MFP says my daily calorie goal is 2260. I’ve been sick the last few days, and I read that too steep a deficit can affect immunity, and I’m not sick often. Am I at too much of a deficit? Should I up my calories to around 2000-2300?",0.82940860215054,2.674079790322587,2.619032258064518,94.69021505376345,81.74193548387099,5.101075268817205,20.81720430107527,5.985473137389443,-0.06194408602150547,450,13,104,3,12,149,82,124,0.182,0.8029999999999999,0.015,-0.9686,0,0,0,0,0,0,23.0,0,0,0,2,10,0,0,0,6,0,11,5,0,1,0,17,18,5,0,1,3,0,0,0,0,3,4,1,0,1,1,6,1,0,2,2,0,0,1,0,0,1,2,1,11,0,12,11,4,19,0,0,0,0,3,8,0,4,11,61,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.19711678311195224,0.0,0.22267052453124292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979556369026176,0.0,0.0,0.0,0.1709881057553873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14340966823107865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11617867264612095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14904931505644856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18126048922156535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196789648909905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23589846596030944,0.0,0.0,0.0,0.0,0.4904006062995313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22242926827635046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768368272335992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15739398787474554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849702706201938,0.0,0.0,0.0,0.0,0.21077989832032773,0.0,0.0,0.15097401680594058,0.0,0.21722229143219346,0.0,0.0,0.0,0.2449081388155457,0.0,0.0,0.0,0.17837107253921114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16188734740966193,0.0,0.0,0.0,0.0,0.0,0.0 fitness,orgewhore,2020/01/18,"Putting on my weight Hey everyone I’m 17 years old about 6 and a half ft and about 70kg I’d really like to be around 81kg I was just wondering if any of u guys had any tips as to how to healthily gain this weight. I eat quite a lot and generally fairly healthily but can’t seem to put on any weight. Thanks 🖤",0.6864761904761885,1.9906283142857149,2.782857142857144,95.8904761904762,80.14285714285714,6.9523809523809526,20.238095238095237,7.793537801064563,0.3500952380952378,242,6,63,4,6,82,53,70,0.0,0.8740000000000001,0.126,0.7874,0,0,0,0,0,0,2.0,0,0,0,2,5,2,0,0,2,0,4,4,0,1,0,12,8,7,0,1,3,0,3,1,0,0,0,0,0,1,1,4,4,0,2,0,0,2,1,0,0,1,2,3,3,2,11,5,1,7,0,0,0,0,2,3,0,4,3,30,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597750554413896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569901597147788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18045153716517834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851134695814035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17461563978643482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08615639993242093,0.0,0.0,0.0,0.0,0.0,0.0,0.1499276778142718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18505115832520644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35456378773544844,0.0,0.1875714513487404,0.0,0.0,0.11297524060016355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054371687835844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236070146580633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6442455903540076,0.0,0.0,0.0,0.0,0.0,0.0,0.19124560116495531,0.0,0.0,0.0,0.0,0.0,0.0,0.11356453781073875 fitness,fauxdragoon,2020/01/18,"Trouble importing data from Fitnotes (iOS) Hey everyone, I just set up a new iPhone and exported my data from Fitnotes on the old phone to the new one but when I open the file in Fitnotes it causes Fitnotes to crash. Has anyone had experience doing this successfully? I also learned today that Fitnotes on iOS is not the same developer as it is for Android.",5.305074626865668,7.0024965223880615,6.543462686567171,72.01608955223881,68.8507462686567,8.942089552238807,34.295522388059695,9.3871,3.5145844776119413,285,14,47,6,5,96,50,67,0.077,0.851,0.073,0.184,0,0,0,0,0,0,6.0,0,0,0,1,3,2,0,0,5,0,5,0,0,1,0,8,5,5,0,0,3,0,0,0,0,0,0,0,0,0,4,2,0,0,1,0,0,0,1,1,0,1,1,0,4,1,10,4,1,11,0,0,0,0,2,5,0,0,5,36,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498630479560465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184695906802453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32096823078369724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29855565566196457,0.0,0.30563225745002603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.603524816143321,0.0,0.0,0.0,0.0,0.0,0.3278596421077337,0.0,0.21172157595901311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961623868244425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brave-Chapter,2020/01/18,"How can I get lean and not bulky Hello so I need to lose weight. I am petite and don't want to get huge muscles / bulky however I do know building some muscle building is necessary to lose weight Can someone please recommend exercises that make you lean or foods that are good for weight loss",1.9772180451127848,4.704006070175441,2.697994987468676,90.22263157894741,84.78947368421052,6.064160401002509,22.177944862155385,7.447530270364453,1.0257839598997496,234,8,46,4,7,73,41,57,0.149,0.693,0.158,0.1407,1,0,0,0,0,0,2.0,0,1,0,3,2,4,0,0,0,0,7,5,0,2,0,10,13,5,0,2,2,0,3,0,0,0,1,0,0,0,2,2,4,0,1,1,0,0,2,3,0,0,0,3,5,1,4,13,1,1,0,3,0,0,2,1,0,2,0,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24098512973082464,0.0,0.0,0.0,0.2082440798694304,0.0,0.0,0.16715698796318984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952587681414236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459143790210159,0.0,0.0,0.0,0.0,0.1330292071872897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777277010943254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218763180294442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688597817767819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754780568285216,0.0,0.0,0.7280532656252786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FocasAlPoder,2020/01/18,"My palms get sore after hanging on a pull up frame So my family recently purchased a pull up frame and installed it on a wall. I started using it 2 days ago doing passive hanging but my palms get sore pretty quickly, is there another exercise i should do to prevent this? Because i assume that this happens because my grip is weak or something like that.",6.671911764705883,6.929324132352942,7.1782352941176475,73.87705882352944,65.02941176470588,9.15294117647059,39.058823529411775,8.841846274778883,3.7065176470588237,283,15,47,4,4,93,48,68,0.121,0.74,0.138,0.0644,0,0,1,0,0,0,4.0,0,0,0,0,3,2,0,0,3,0,5,6,2,1,0,7,10,4,0,1,2,0,1,1,0,1,4,0,0,0,6,1,0,1,1,1,1,4,0,1,0,0,0,1,7,1,6,9,0,15,0,0,0,0,0,5,0,2,7,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717761434726919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214894310117156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37379242233071697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19772708316980192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28902853873978424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32036431507312424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27111912522318105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14978582438464205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119152431898889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30272354162927084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360302247886713,0.0,0.0,0.2170080616935162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26479786234962405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpriteAndTropicana,2020/01/18,"Is it possible to overuse protein shakes? I have a very simple question, It is very common to drink a protein shake after every gym session, however, I have found it is also recommended to consume protein in food rather than only in shakes. In my case, I have recently restarted going to the gym and as I have been adjusting my eating habits to gain weight, I have been told multiple times that I should be drinking a protein shake in the morning to go along with my breakfast as well as taking another shake after going to the gym. I was wondering if this practice would be overusing protein shakes and whether or not it would be better to simply try to incorporate more protein in my diet from foods.",11.823181818181816,8.112376772727274,10.886303030303036,64.03445454545457,57.78787878787878,13.287272727272727,46.0969696969697,10.793553405168565,5.084458787878788,562,26,94,9,5,181,77,132,0.039,0.883,0.078,0.7269,1,0,2,0,0,0,9.0,0,0,0,2,3,8,0,6,6,0,17,8,0,0,0,16,24,9,0,5,5,0,1,0,0,3,0,0,0,0,6,4,8,0,4,5,0,9,1,6,1,0,5,1,11,2,23,13,1,19,0,0,0,0,2,5,0,4,5,73,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13997080846569235,0.0,0.0,0.0,0.0,0.183533404107396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547991264326493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429240135065013,0.0,0.17909859386968147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746967150573745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4232920686779814,0.1919105116714586,0.0,0.0,0.0,0.0,0.298419427353719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331176131779679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973191532250659,0.0,0.0,0.0,0.0,0.0,0.0,0.19607278997762007,0.0,0.0,0.0,0.0,0.0,0.17282024458415982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160019498561684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10206094898758908,0.0,0.0,0.16724792576116007,0.0,0.11883335495353232,0.0,0.0,0.0,0.0,0.0,0.0,0.2888348833055003,0.0,0.0,0.0,0.2131384436171876,0.15737229396776878,0.0,0.0,0.0,0.0,0.0,0.1898117289023292,0.0,0.0,0.0,0.24867148004653666,0.0,0.0,0.0 fitness,Jadencallaway,2020/01/18,My arms are getting burned out before my chest... Are there any chest excersizes I can do to burn my chest out while I get my arms up to scruff?,3.497,3.982159366666668,3.633333333333337,95.73000000000003,72.0,7.333333333333332,21.66666666666667,7.1686216300943375,0.19966666666666688,111,2,27,1,2,34,20,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,0,0,4,5,5,0,0,2,6,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,6,0,5,6,0,4,0,0,0,0,0,3,0,0,1,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4505243116654286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5637406986051907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6922602612706608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rasberrypancakes-,2020/01/18,How do I get passed my “gym intimidation” I (F17) feel really intimidated/embarrassed when it comes to going to the weights section at my gym. I’m sick of going cardio and may exercises and would like to add some weight limiting to my routine as I’m not seeing any progress with doing just cardio and diet.,7.881977401129942,7.011429966101698,9.080000000000004,64.99197740112996,62.89830508474576,11.934463276836158,34.92090395480226,11.20814326018867,3.9208937853107337,244,9,44,6,3,85,45,59,0.138,0.821,0.040999999999999995,-0.7124,0,0,0,0,0,0,5.0,0,0,0,2,3,1,0,0,1,0,4,7,0,1,0,14,12,6,0,1,2,0,3,1,0,2,4,0,0,0,1,6,3,1,1,3,0,4,1,0,0,0,0,4,5,1,8,10,2,7,0,0,1,0,0,2,0,2,2,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074543661811328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26278611158875986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15424981087653214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593836448064325,0.0,0.34675044646690883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490391376786848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19543217278458064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430969624837973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7429729137163782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216709115156362,0.0,0.0,0.0 fitness,SirCabbage420,2020/01/18,"Barely any progress after going to the gym for 2 years? I don’t know what I did wrong... my biceps/triceps got very big but nothing else did. My legs definitely got thicker too but not quite noticeable since I wear jeans year round. Anyway, from 2017 to 2019, I would hit the gym 2-4 days a week. I would eat a ton of protein and would genuinely eat healthy. I didn’t keep track of how much I was eating but it was only enough to keep me full and at one point I was only eating healthy salads and such. Is this why nothing really bulked up? Another potential reason is I was going to planet fitness and only did dumbbells and the machines. No benches or anything. In the end, my abs were toned and I had big upper arms, but my forearms stayed as skinny as always and people still call me a stick. But then I’ll be at the beach or something and someone will ask me “you been working out??” Looking for some advice as I want to go for round two and see if I can do it right this time. Just would like to know what I did wrong the first time. Extra info. I started at 15 pound dumbbells and worked my way to 45 and that’s when I gave up and stopped going as I thought the time spent there wasn’t worth my time due to the little progress I was seeing. It’s weird because I would do multiple kinds of curls pretty much every bicep day yet 0 change in my forearms",4.214623655913978,4.629558078853048,4.8349283154121885,88.00572580645166,70.36200716845879,7.2035842293906835,26.61111111111111,6.691623216298621,0.9943777777777778,1060,31,226,7,18,340,164,279,0.05,0.8390000000000001,0.111,0.9565,0,0,1,0,0,0,25.0,0,1,0,6,9,5,0,0,11,0,27,12,7,2,0,39,47,27,0,7,10,0,2,1,0,6,0,0,0,0,8,13,6,3,5,3,2,4,5,3,0,3,19,5,29,2,28,20,7,41,0,0,5,0,4,16,0,4,20,145,37,2,0.0,0.0,0.0,0.0,0.0,0.09666613250101183,0.0,0.0,0.0,0.0,0.0,0.0,0.08231162366168053,0.0,0.0,0.06727083860729037,0.10372909222070104,0.0,0.0,0.0,0.0,0.0,0.08140496592890098,0.0,0.09247938521892757,0.0,0.0,0.0,0.0,0.06030236907839314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101011152542178,0.0,0.0,0.0,0.1046471161016389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759393539069833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048905353324165,0.08263723514614561,0.0,0.08761616393681088,0.10221360861176663,0.0,0.0,0.0,0.08334665414054017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08414361109803764,0.0,0.0,0.0,0.0,0.0,0.0,0.22488023511555996,0.0,0.15823506437213733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758541091626781,0.0,0.1030127853456127,0.10873067455088133,0.0,0.0,0.0,0.0,0.0,0.0,0.04832864191539181,0.09914654865866547,0.0,0.0,0.08307016652808369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14543915587550213,0.0,0.0,0.0,0.0,0.0,0.0,0.18983802657819965,0.11262416702245184,0.0,0.0,0.06703259202611939,0.2257055478378816,0.0,0.0,0.0,0.0,0.0,0.06858055525639001,0.0,0.0,0.0,0.09351394060418164,0.0,0.0,0.10063996481647113,0.0,0.0,0.0,0.0,0.0,0.1052164843574481,0.0,0.0,0.06337242448098097,0.10170902688161522,0.0,0.0,0.0,0.08447945836021085,0.0,0.0,0.0,0.0,0.15765719305123332,0.0,0.0,0.0,0.0,0.08182989233388377,0.0,0.0,0.0,0.08381689565590117,0.07615553916322887,0.0,0.0,0.07001800704055497,0.10543845242189777,0.07899980822089946,0.08270381945535031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07853358617232163,0.2307305232233585,0.0,0.0,0.0,0.0,0.0,0.0,0.09663311881371564,0.0,0.0,0.0,0.0,0.0816216001459331,0.058347180482110975,0.0785202469303997,0.07934983528608952,0.0,0.0,0.0,0.08926236411261951,0.0,0.0,0.0,0.0,0.14403382980202414,0.0,0.0,0.35135929358275825,0.21631292006135508,0.0,0.1274059706869636 fitness,GlitchedCobalt,2020/01/18,"Chest Imbalance? I have noticed from going to the gym for 6 months that I seem to have a strength imbalance in my chest, although I am **RIGHT** handed, the **LEFT** side of my chest is significantly **stronger than my right**, so much that when I am on my last rep on the bench press the bar is almost diagonal. There is no physical difference, my chest LOOKS symmetrical in terms of muscle mass, but strength is not. Any reason behind this?",0.8326016260162632,3.166758682926829,2.0834634146341493,89.86194308943091,102.41463414634146,5.6013008130081285,20.10081300813008,7.0316486544052195,0.9170754471544722,340,12,67,7,15,108,56,82,0.02,0.897,0.083,0.7319,0,0,0,0,0,0,21.0,0,0,0,2,3,2,0,0,5,0,8,6,5,1,0,5,11,4,0,0,2,0,2,0,0,0,0,0,0,0,3,0,1,0,2,2,0,1,2,0,0,0,0,3,9,2,12,11,2,14,0,0,1,0,0,9,0,2,4,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809135910777468,0.0,0.0,0.0,0.0,0.0,0.0,0.1907722734579853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930976047203712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594335472730093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22867209324148674,0.0,0.0,0.30480026655549675,0.0,0.0,0.0,0.0,0.0,0.0,0.23557732968975525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22391901483869095,0.0,0.2062242644108568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31938903741949976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28843496961107123,0.0,0.0,0.0,0.4791478347983622,0.0,0.0,0.0,0.0,0.0,0.2553869930257214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChocolateFalafel,2020/01/18,"How importance is it to vary the foods you eat on a cut? I haven’t seen this topic discussed much, but I would like to know if anyone has had any experience with success by incorporating more variety to their diet on a cut?",8.346,6.011619711111116,9.180555555555557,69.31750000000001,63.0,12.555555555555555,35.833333333333336,11.20814326018867,3.7203333333333326,177,6,36,4,2,61,39,45,0.085,0.706,0.21,0.8025,0,0,0,0,0,0,3.0,0,1,1,1,1,4,2,0,3,0,5,3,0,1,0,6,7,3,0,2,2,0,0,1,0,1,0,0,0,0,2,1,3,0,1,0,0,0,1,2,0,0,2,1,4,2,7,4,2,2,0,0,1,0,3,2,0,1,1,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775496010655457,0.0,0.0,0.0,0.0,0.2853813945142402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41762972219194505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992398189974298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935252288375588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22430339780180975,0.0,0.0,0.0,0.0,0.0,0.0,0.19939687926237515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000302993709124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899313693229266,0.0,0.0,0.0 fitness,Omallee01,2020/01/18,"Seem to be going backwards So I was going to the gym pretty regularly for the last few months and made some noticeable improvement. I haven’t made time to go to the gym in around two weeks because I’ve been working 40 hours a week and other life things. Got back to it yesterday and today but the small amount of progress I’ve made seems to have already gone out the window. For example I’ve been able to run 3 miles in around 25 minute, now I’m fatigued and sweating after barely a mile. I even seem to be having trouble lifting more than I did just two weeks ago. I understand taking extended breaks will cause loss in but is this normal?",6.516060267857143,6.054609289062501,6.475803571428576,81.20312500000001,65.484375,9.501785714285717,30.785714285714285,8.841846274778883,2.2560433035714285,511,16,102,7,7,162,88,128,0.076,0.862,0.062,-0.4215,0,0,0,0,0,0,7.0,0,0,0,3,7,3,0,0,7,0,11,3,1,4,0,20,25,7,0,1,3,0,0,0,0,1,2,0,1,0,4,7,0,0,4,2,0,5,1,3,0,2,9,0,5,0,19,13,4,29,0,2,0,0,0,10,0,4,13,62,9,1,0.1455254147723921,0.0,0.0,0.0,0.0,0.0,0.1289994996946416,0.0,0.0,0.0,0.1605909139200129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590969446540589,0.0,0.0,0.0,0.11190006121220017,0.0,0.0887109421271844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14949468779166564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09611816397429077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481163405489497,0.0,0.11638996819312045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331321968831276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862263605787357,0.0,0.0,0.0,0.0,0.10278890415154984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4130989983448878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615699767788132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425840085057745,0.0,0.16568164925432316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14805166415451454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974426161693347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10941700104751094,0.0,0.0,0.0,0.0,0.0,0.0966806192223296,0.0,0.0,0.0,0.08485703963816701,0.0,0.13794107736410705,0.0,0.0,0.0,0.0,0.2843143691256546,0.1514970890074599,0.0,0.0,0.0,0.0,0.0,0.0,0.3501951293181336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594423515362633,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TypecastHero,2020/01/18,"I’m going to the gym for the first time this week, what exercises should I do? I am buying a membership at a local gym this week and will going to the gym for the first time. I’m 27 (M), 130lbs, and 5’10. My goals are to gain muscle mass and fill out as I am really thin and I’d like to make improvements in this regard. I will consuming as many calories as I can, probably through drinking mass gainer shakes and protein (post-workout). How many days would you recommend I start with? I don’t want to get burned out from over doing it, I’m trying to remain consistent over a long period of time and commit to improving my fitness and self-worth.",3.2768702290076344,4.607226190839697,4.651824427480918,85.04384351145039,73.35114503816793,8.293435114503817,23.787022900763358,8.841846274778883,1.5575337404580152,505,14,105,10,10,168,82,131,0.0,0.845,0.155,0.9474,0,0,1,0,0,0,18.0,0,1,0,4,1,2,0,1,7,0,11,2,0,2,1,16,20,11,0,3,0,0,1,1,0,4,1,0,0,0,5,10,1,0,0,5,1,4,1,1,0,2,0,1,10,1,22,16,0,26,0,0,0,0,1,11,0,0,12,65,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13614152856939365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067968624098409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591217654399755,0.0,0.0,0.0,0.0,0.11029062598290304,0.0,0.2399450950386538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10313241242849792,0.0,0.0,0.1868161605817228,0.0,0.0,0.0,0.0,0.0,0.0,0.14091036387584022,0.42804293725846265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021746928218727,0.0,0.2276006557252652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13523556133872755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202225181649117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14941710946833348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692809461091435,0.0,0.0,0.0,0.0,0.14332250869657756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12451178520711985,0.0,0.3386621106872879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14995882416808412,0.0,0.0,0.0 fitness,chergberglergen,2020/01/18,"Best women’s cross trainers? Joined a rec basketball league but also want shoes I can wear for working out, running, spin classes, etc.",5.7650000000000015,8.192918833333334,4.823333333333334,81.855,69.0,6.466666666666668,32.83333333333333,7.1686216300943375,2.3234833333333333,108,5,17,1,2,32,24,24,0.0,0.8240000000000001,0.17600000000000002,0.4678,0,0,0,0,0,0,5.0,0,0,0,2,1,1,0,0,1,0,1,2,2,0,0,3,2,2,0,1,1,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,2,0,0,0,0,0,0,1,1,2,2,2,3,0,0,0,0,1,1,0,0,0,9,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4069019771939793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339736327715492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5674671367657697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001143391822408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704259339847189,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zZoKo,2020/01/18,"Fit people of reddit, how many pull ups can you do? I can do about 15-20 clean pull ups fresh and 8 pull ups with 45lbs extra, im second best in my school with the first guy being able to do 33 (hes like professional rock climber or smth), my current goal is one arm pull up, have been training consistently for like 6 months btw",4.669782608695653,4.299090724637686,5.160688405797104,88.7871195652174,69.28985507246377,8.059420289855073,24.49637681159421,7.1686216300943375,0.666446376811594,256,5,60,2,4,82,57,69,0.0,0.773,0.22699999999999998,0.9403,1,0,0,0,0,0,8.0,0,1,0,3,2,3,0,0,1,0,10,1,1,1,0,5,10,3,0,0,1,0,0,2,0,0,0,0,1,1,0,3,0,0,0,1,0,4,0,0,0,3,1,0,5,3,11,8,2,13,0,0,0,0,3,6,0,1,5,34,5,3,0.3234943809091033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394873947468306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751641551441022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203102968141278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34942944329630377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160860283596926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279725277910264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582101285252273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21920816460439013,0.0,0.0,0.0,0.0,0.0,0.0,0.22427027198120894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273935840207521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,djschniegs1315,2020/01/18,"i need some help... I apologize first because I don’t know if this is the right place to post this and this may be super long but I desperately need help. I am currently 6’1 and 230lbs and I am trying to get fit before fall. I have no definition, man boobs, love handles, a big stomach, and just scrawny arms and everything it seems. Back in 2018 I was 235lbs and got to 190lbs by doing a ton of cardio but i still had love handles and no muscle even though I lifted. Back in October 2019, I thought ai could use some help to gain muscle and get abs and all that cliche stuff and I got in touch with this guy who I paid $1000 for 6 months and basically he took advantage of me and here I am very unhappy and 5lbs away from my heaviest weight ever. If anyone could help me reach my goal for this fall (2020) I would be forever grateful. I have horrible depression and anxiety and I just want to prove people wrong that say I can’t get fit (including myself) I just don’t know what I am supposed to do for the next 7-8 months? How long to cut/bulk etc. how much to eat? How much cardio to do? Idk anything and am hoping someone will please help me...",1.9912510088781232,3.790273169491528,3.342857142857145,91.11223163841812,77.89830508474577,7.037610976594027,21.83131557707829,7.957251820313856,0.8504925746569811,892,25,199,15,21,291,140,236,0.114,0.674,0.212,0.9779,1,0,0,0,0,0,28.0,0,0,0,5,13,7,0,0,4,0,23,9,3,4,3,45,41,24,0,9,7,0,2,0,0,3,2,1,0,2,11,17,2,0,5,0,1,3,5,2,0,1,7,3,26,5,21,27,7,24,0,1,0,3,13,9,1,7,11,128,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09480167149101183,0.0,0.0,0.08665067990654844,0.0,0.10197905508515533,0.0,0.0,0.0,0.116430862393835,0.1905801161803781,0.0,0.07554304025361126,0.0,0.10545036417797896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978867749629187,0.0,0.0,0.0,0.0,0.10673572926731592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268053912158918,0.0,0.0,0.0,0.0,0.13820823751003214,0.08185076334555115,0.1120965309587442,0.0,0.0,0.11137507756346232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054098586408746,0.0,0.0,0.0,0.0,0.19423583441167724,0.0,0.0,0.0,0.19822700202470486,0.0,0.0,0.12270443834049467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41531888511445136,0.0,0.0,0.12308468940549183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13621099552028426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21933802931297675,0.0,0.0,0.0,0.0,0.2236928521886069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19783022344049414,0.0,0.1821970873560755,0.18377644363945303,0.0,0.0,0.13179478937308134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08591343467142158,0.0,0.12947440991886164,0.1360315545414641,0.0,0.0,0.1186851248907544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105830587106989,0.0,0.09854949538818124,0.0,0.0,0.0,0.11281593465939202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500056994834073,0.0,0.0,0.0,0.0,0.0,0.09896602378425166,0.0,0.0,0.0,0.14186355693287991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12175489433116765,0.0983819699316236,0.0,0.0,0.0,0.0,0.13768434260261478,0.08413639514860809,0.0,0.0,0.0,0.0,0.10703071747585843,0.0,0.10225044089681873,0.07309370214153255,0.0,0.0,0.15090628654343125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08803219397266837,0.13549165544663686,0.0,0.0 fitness,dan_the_G,2020/01/18,"How is it possible that excercising past a certain point doesnt burn more calories. I read a couple articles online (such as this one: https://www.mensjournal.com/health-fitness/why-fit-people-burn-fewer-calories-20160209/) which say that after a certain point excercising with more intensity and longer duration doesnt use anymore calories in the long run because your body will just reduce its calorie use elsewhere. However of this is true, then how is it possible for Olympians or construction workers to eat suck massive diets and not become fat. According to the article they wouldn't actually burn that many more calories than someone who is only moderately active?",17.28140776699029,15.303727019417481,13.355412621359225,45.17447815533984,45.79611650485437,15.736893203883495,51.9635922330097,13.816669648895859,7.269817475728155,565,27,69,14,4,165,78,103,0.027999999999999997,0.878,0.094,0.7003,1,0,0,0,0,0,23.0,0,1,1,1,4,4,1,0,5,0,8,4,2,4,3,14,11,7,0,1,3,0,0,0,0,2,1,1,0,0,10,3,3,0,0,1,0,1,4,1,0,1,0,1,3,3,9,9,3,8,0,0,0,0,4,3,1,1,4,48,13,2,0.0,0.0,0.19169473331019984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19481328656427827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11974652031038115,0.2169498643903554,0.0,0.0,0.0,0.0,0.0,0.21819785824065785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173544365471812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20100467632388846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208803952654888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17384106923542686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915686539102326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13311118228337254,0.14939962493125755,0.0,0.0,0.0,0.0,0.18752188935812045,0.0,0.0,0.0,0.0,0.3713939985775698,0.44290769312647627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19649073028285752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621504127264094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664409168562622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393179819353343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thique_,2020/01/18,"Should I bulk? 15F I’ve been lifting for around 7 months and have gotten incredible results with how I look and feel. Basically, I would like to get a little more muscle and a bit more lean. Would bulking & cutting be a good way to go about this? Also- I’ve put on quite a bit of muscle already, so would 9 weeks for each be long enough?",1.4007142857142871,3.4999039285714275,2.8071428571428565,92.74785714285716,81.14285714285714,5.142857142857143,20.0,6.1826913282559595,-0.06257142857142828,265,7,58,2,7,86,52,70,0.024,0.883,0.094,0.6641,0,0,0,0,0,0,10.0,0,0,0,1,5,3,1,0,4,0,8,0,0,2,0,13,13,6,0,4,0,0,1,1,0,4,0,0,0,0,1,6,0,0,1,0,0,2,0,1,0,0,2,2,3,2,9,5,6,9,0,0,1,0,0,3,0,0,4,35,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232438233226851,0.16844275717208373,0.0,0.22822025694012746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18750760731040186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599123361789915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763970786175107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650213535442024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100468027545444,0.0,0.11970732013857828,0.1766685717544785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029044141056792,0.2111091289960464,0.0,0.18640315975797492,0.17687827502372208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16812487492679687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117438685264567,0.0,0.22403362163616425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16719029721446976,0.16895670943521054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44888191532488175,0.0,0.0,0.0 fitness,YaBoyTSizzle,2020/01/18,"Carryover From Sports to Lifting Weights? Hey y'all, I was wondering what sort of carryover you all had when you switched from playing sports to primarily lifting weights. I personally was a swimmer, so when I switched to lifting weights most of the time, my best exercises were the pendlay row and deadlift. I think this was becaause I swam back stroke. I'm interested in the exercises long distance runners would also be best at as well, because even though I ran a lot, my squat was terrible.",6.898666666666667,8.228718422222222,6.6488888888888935,74.11000000000001,64.77777777777777,10.0,42.77777777777778,10.125756701596842,4.663777777777779,398,25,69,9,6,125,61,90,0.034,0.8029999999999999,0.163,0.8979,0,0,0,0,0,0,10.0,0,3,0,2,8,6,0,0,5,0,8,6,0,0,1,8,12,7,0,1,0,0,4,0,0,1,3,0,0,1,2,1,3,0,2,6,0,3,0,1,1,0,7,4,11,5,10,3,5,10,0,0,0,0,5,2,0,4,5,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15604656410674303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500440538051129,0.0,0.1189503314783022,0.0,0.0,0.0,0.4095568730936553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888249399308427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726852083592765,0.0,0.0,0.0,0.16589379575014446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703812708997131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12503236534757262,0.1917156761387521,0.0,0.11378272793852202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7128526762851342,0.17544662368143565,0.0,0.0,0.0,0.0,0.0,0.21161175281508032,0.0,0.0,0.0,0.1386157959575968,0.0,0.0,0.0 fitness,fierynick01,2020/01/18,"Plan for someone who wants to bulk up Hi, does anyone have a workout plan and diet plan for someone who wants to bulk up? \-18 years old \- 5'4"" \- 105 lbs &#x200B; If anyone has a plan for me to bulk up that would be great. Thank you.",2.134375000000002,3.6605336875000014,2.610833333333336,97.7175,76.70833333333334,4.800000000000002,20.333333333333336,3.1291,-0.580891666666667,179,4,41,0,4,55,32,48,0.0,0.875,0.125,0.765,0,0,0,0,0,0,15.0,0,1,0,4,0,2,0,0,2,0,4,1,0,0,0,5,7,2,0,4,1,0,0,0,0,1,0,0,0,0,3,1,1,0,0,1,0,0,0,0,0,0,0,0,2,2,9,5,0,5,0,0,0,0,4,3,0,1,2,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27795566152350576,0.31171821204319,0.0,0.0,0.0,0.0,0.0,0.35875059763817035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244955849585911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828308410381434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691904218370965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4347226964859509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23618304318062716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026220839252701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822351667243375,0.0,0.31171821204319,0.1652001863467588 fitness,Jazzlike-Complaint,2020/01/18,Thoughts Thoughts on a 5 day full body workout?,2.956666666666667,5.737758000000002,1.0311111111111124,103.70000000000002,80.1111111111111,3.6,42.333333333333336,3.1291,2.046466666666667,38,3,8,0,1,10,8,9,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,2,0,0,0,1,0,1,3,0,0,0,0,0,2,0,0,1,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5438982392767281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157880810816791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7774654932268222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jimmychills,2020/01/18,"Deadlifts instead of Squats for Leg development? Basically I really hate squatting. It feels terrible, my mobility make it super hard and I can't progress. I'm only interested in bodybuilding and aesthetics not powerlifting or anything like that. Can I just deadlift using different variations (and other leg exersizes) instead?",7.449679487179487,11.428348711538467,8.439999999999998,49.988333333333365,71.5,12.6974358974359,43.28205128205128,11.20814326018867,7.642528205128205,271,18,30,12,6,91,44,52,0.18600000000000005,0.664,0.151,-0.2698,2,0,0,0,0,0,8.0,0,0,0,2,3,5,1,0,0,0,2,2,2,2,0,9,7,4,0,0,3,0,2,1,0,0,0,0,0,0,4,3,0,0,1,0,0,0,2,2,0,0,0,2,4,3,3,7,0,1,0,0,0,0,0,1,0,1,1,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32994124992490803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188992397139552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027284121112277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591654383296536,0.3958473933617024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958800957507255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267632017115913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049345934401529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568538258745634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462853100066125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PeachKnight96,2020/01/18,"Legs way too big compared to upper body ( help!) I love doing squats and deadlifts, my squat is 225lb and deadlift is 260 lb. My legs got too big where it is not proportional. I tried not doing leg day for a couple of weeks but when I done squats this week after all that time, my legs got pumped really hard to the point it looked ridiculous. What can I do? I love the posture and testosterone I get from these exercises (and also just enjoy doing them) but I hate the look they give me, what should I do? Im on an ABC program, should I do just A and B and once a month leg day? Oh and one thing I forgot- I live on a mountain and ride to school/work for a total of 45 min a day.",0.32685057471264045,2.2653558000000023,2.09586206896552,97.25367816091958,84.10344827586206,4.694252873563218,17.25287356321839,5.6839178017228535,-0.6708712643678165,521,11,124,3,15,171,90,145,0.073,0.8320000000000001,0.095,0.6361,0,0,0,0,0,0,18.0,0,0,2,0,7,5,2,0,10,0,13,9,6,0,2,19,23,12,0,2,6,0,1,0,0,2,1,0,0,0,8,8,0,1,0,1,0,1,2,2,0,1,4,3,17,3,11,17,2,19,0,0,2,2,6,7,0,0,10,81,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14265159704568728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981415998546873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973757035940865,0.0,0.34512387289820096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18254617644927207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09319695560830683,0.17111976024066025,0.0,0.0,0.28533591390106844,0.0,0.0,0.0,0.0,0.0,0.15979475935476786,0.17611477111388565,0.0,0.0,0.0,0.0,0.11956533916578688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19268259792497525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15751410603730448,0.0,0.2995910164192205,0.0,0.0,0.0,0.3219924821564823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238238742976825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18997044372090266,0.12087590056492037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16862814705867954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142757373478288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805315708888189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11850872231768166,0.0,0.0,0.0,0.10401566961475783,0.0,0.0,0.0,0.0,0.12110930880686735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14159090784664455,0.2861737107270692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12986383461309547,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bearjew293,2020/01/18,"Quick question about Average to Savage. The website gives you a description of what you're getting, but doesn't say whether it's an app or just a PDF. How will I access the program once I give them my credit card info? Is it iOS only like the 2.0 version? It's really irritating that I can't find out without purchasing it first.",3.9386363636363626,5.3880507424242445,5.291333333333334,80.63700000000003,71.87878787878788,8.31030303030303,29.86666666666667,8.841846274778883,2.482343030303031,263,11,50,5,5,88,55,66,0.098,0.795,0.107,0.1457,0,0,0,0,0,0,7.0,0,1,1,1,4,2,0,0,6,0,4,0,0,1,0,10,7,4,0,0,5,0,0,1,0,1,0,1,0,0,6,1,0,0,3,0,2,0,3,0,0,1,0,1,6,2,5,6,1,3,0,0,0,0,6,1,0,2,3,34,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27952978784515603,0.26014508497682376,0.0,0.0,0.0,0.0,0.15978738706253645,0.5867740890279831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14941667577406004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32570678541100395,0.0,0.23260307845838585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34260781471303714,0.0,0.0,0.0,0.19592723127349385,0.0,0.0,0.0,0.0,0.0,0.0,0.2432141280022572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948162817136367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kaycozy,2020/01/18,"How can i eat healthy when i can't afford it Im 16, i live in syria and food is not cheap, i live with my family so i have to eat what has been cooked for lunch and middle eastern food is not healthy at all, it's full of fat and oils, i can't afford to make my own chicken breast meal at all, things have gotten so shit that we cant make salad as of right now, what should i do and how am i supposed to eat healthy when things are not in my hand",0.7835294117647038,1.6510651470588231,2.4550490196078454,100.17022058823532,78.90196078431373,5.492156862745098,18.63235294117647,5.148860815047168,-0.7399647058823531,343,6,92,1,8,113,62,102,0.073,0.846,0.08199999999999999,-0.0372,2,0,0,0,0,0,6.0,1,0,0,0,7,1,1,0,0,0,14,13,4,4,2,16,17,11,0,1,3,0,1,0,0,1,1,0,0,0,7,6,10,0,0,1,1,0,6,1,0,0,2,2,12,0,12,14,4,10,0,0,0,1,1,7,1,0,3,63,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6046242165728903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18567834384476506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4763347194714592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127528727587059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478422952601494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26294746965444404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682045618761595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20217877082834812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617057418944262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FrankTheRabbit,2020/01/18,"Anyone know of a good full-body weightlifting/bodybuilding routine that incorporates lateral movements for things I have had zero luck finding a holistic full-body weightlifting/bodybuilding routine that incorporates lifts that help build those important lateral chain and stabilizer muscles. In short I am looking for a full-body weights program that takes into account muscle imbalances and includes auxiliary lifts to combat them. (stuff like adductors, abductors) I've found tons of bodyweight and yoga stuff but no real weightlifting routines like described.",15.225,15.162223941860466,11.455465116279068,51.226453488372144,47.95348837209302,14.181395348837205,55.22093023255814,13.023866798666859,7.854218604651164,473,29,51,12,4,136,62,86,0.054000000000000006,0.8,0.146,0.6908,0,0,0,0,0,0,11.0,0,0,1,0,0,4,0,0,3,0,3,1,0,0,0,10,7,4,0,0,1,0,2,2,0,0,0,0,0,0,8,4,1,0,3,2,1,1,1,0,0,1,2,3,3,4,7,5,1,6,0,0,1,0,2,3,0,1,4,31,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377326776905458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6563996050670724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800357353145992,0.0,0.0,0.2159779036595364,0.0,0.0,0.0,0.0,0.0,0.16521709650366628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203123669417982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10825480633352702,0.0,0.0,0.0,0.0,0.0,0.0,0.19246851148577596,0.0,0.0,0.0,0.16541320702251905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242058462340376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4509889035872206,0.0,0.0,0.0,0.0,0.14810410324390194,0.0,0.0,0.0,0.0,0.0,0.13086445683857467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398680189050981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MerK-x-VeNoOm,2020/01/18,"Insanity ? Hey guys I’m 21 and Used to have a nice looking body I guess. Skinny with some muscle going at like 140lbs In high school, but now I’m fat with a rather large belly. Regardless I’m rather chunky now mostly in my side fats and belly now at 170lbs. I just bought insanity and was wondering if this was a good route to go to lose body fat? Given that I’ll also improve my diet (less fast food which I believe is what got me fat) thanks guys!",1.5131182795698948,3.5276065483870984,3.031397849462365,91.73376344086022,80.29032258064517,5.853763440860216,17.860215053763444,6.937597516519254,-0.04619139784946258,351,7,77,4,9,115,65,93,0.10800000000000001,0.737,0.156,0.5996,0,0,0,0,0,0,9.0,0,0,0,1,7,5,0,0,3,0,4,9,7,1,0,16,17,6,0,4,5,0,0,1,0,0,4,0,0,2,4,5,7,0,1,0,1,2,0,1,0,0,5,1,6,4,9,12,3,12,0,1,1,0,3,6,0,5,5,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660920262743961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233998901374246,0.0,0.0,0.0,0.4614002295196954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25114321394320954,0.0,0.0,0.0,0.0,0.0,0.2360734494672524,0.17420304413402213,0.16611107442949535,0.0,0.2287972677054371,0.4112974697053042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194390698075236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014683144489897,0.0,0.0,0.0,0.17440982085443313,0.2323553540749944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21019641585800408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19121582057065015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793800773383923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22523421140174005,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thorsbew24,2020/01/18,"How to offer advice I'm finishing my workout and notice two teenagers at the squat rack with an extremely wide stance, pushing off with their toes, and struggling to clear a low amount of weight. It's very obvious they are new to weight lifting and are prettily going to injure themselves. Is there something one could offer in this situation? The stance I typically hear is to never offer unsolicited advice but at the same time I would have been far more successful if someone gave me the time of day at the gym when I first started weightlifting. What does one do in these circumstances?",10.216111111111118,8.853199500000002,8.895111111111117,69.76100000000001,58.62962962962963,11.973333333333334,39.19259259259259,10.793553405168565,4.178279259259258,478,19,81,9,5,147,81,108,0.032,0.897,0.071,0.7468,0,0,1,0,0,0,7.0,0,0,2,2,4,3,0,1,7,0,9,4,1,1,3,14,14,7,0,3,2,0,3,0,0,1,1,1,0,0,4,5,2,0,0,3,0,2,1,2,0,4,2,4,7,1,15,10,3,20,0,1,0,0,7,9,0,1,9,57,11,1,0.0,0.0,0.0,0.0,0.0,0.38170795780055145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15593857653246745,0.0,0.0,0.12595833526599706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17091647686335013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16612998328995718,0.0,0.0,0.0,0.0,0.0,0.0,0.11099877107265277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22012776578828952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506345657812411,0.1886309304550276,0.0,0.0,0.0,0.0,0.2223609224910199,0.0,0.0,0.2646932606732739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21953582640639774,0.0,0.0,0.16548492860030925,0.15035863428637605,0.0,0.0,0.13824092153699807,0.0,0.0,0.0,0.0,0.204179677317688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22777283662641365,0.0,0.0,0.0,0.0,0.0,0.0,0.19078879791686792,0.0,0.0,0.0,0.0,0.16115061965363725,0.0,0.0,0.0,0.4756682000157497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387421167452988,0.0,0.0,0.0 fitness,intently,2020/01/18,"Prepping for October marathon. Questions about weight training, keto, and intermittent fasting As the title says, I'm prepping to run my first marathon this October. I've run a half before, and I run about 20 miles per week now; my longest weekly run is about 5 miles. I lift weights 3-4 times per week. I do intermittent fasting such that I try to eat all my calories each day in a 10-hour window. I don't eat keto, but I eat low-carb. Questions: 1. Should I plan on scaling back my weight training as I get in to my long runs? 2. Should I plan to increase my carb intake as I approach the marathon? Just around my long runs? 3. Should I plan to abandon intermittent fasting around my long runs? Any tips or experiences will be appreciated!",2.4731002331002294,4.985099713286715,3.393734265734268,87.71111421911422,79.83916083916084,5.771375291375293,28.414452214452208,7.0316486544052195,1.508204102564103,581,27,114,7,15,185,80,143,0.028999999999999998,0.9059999999999999,0.065,0.7005,0,0,0,0,0,0,24.0,0,0,0,4,9,1,0,0,4,0,8,6,0,0,1,15,10,7,0,3,3,0,3,0,0,4,0,1,1,0,2,5,6,1,2,3,0,9,1,1,0,2,0,4,19,0,17,5,3,30,0,1,0,0,3,7,0,3,14,62,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958380932298966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509174107881816,0.0,0.0,0.0,0.1083674439460992,0.0,0.0,0.0,0.1199221268008591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09088900724821586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4326236041847732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378578201779751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11987606237808893,0.0,0.0,0.0,0.0,0.07363076946253641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878890800477048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741592051658499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157505418287624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207419883496374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08217815421014618,0.0,0.0,0.0,0.0,0.09568307825422953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391396808498103,0.5148489425611859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,foxeswearingsox7,2020/01/18,"Multiple workouts in a day If I wanted to work legs lets say 6am, then 6 hours later work biceps and calves, could this dampen muscle gain? I understand that there is a net loss after a certain set range when training a single muscle group, but what if I train a completely different muscle group in the same day? Will net muscle gain be the same but spread out throughout the various muscular groups? (Assume that I am eating plenty enough calories/giving each muscle group a solid 2-4 days of rest)",6.268666666666667,7.025899884210531,6.4839473684210525,76.77679824561406,65.94736842105263,8.85964912280702,27.41228070175439,8.841846274778883,2.15559649122807,399,11,68,6,6,128,68,95,0.019,0.8590000000000001,0.122,0.8458,1,0,0,0,0,0,10.0,0,0,0,5,2,2,0,0,9,0,6,4,3,0,1,14,8,7,0,4,4,0,0,0,0,1,0,2,0,0,4,3,1,0,2,1,0,0,0,1,0,0,0,2,4,1,6,4,7,12,0,1,0,0,5,3,0,3,8,44,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27175266301515605,0.0,0.0,0.20693974811218568,0.0,0.0,0.5014625646620916,0.0,0.0,0.0,0.0,0.27079527452609026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652130312639744,0.0,0.0,0.0,0.26780948044735137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552470090053694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650362920989001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20611592417972105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26982283229889537,0.0,0.0,0.0,0.0,0.15287522182915236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.377382480180646,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AlmostBanana20,2020/01/18,"Cut or Bulk ? Male mid 20’s been working out for a couple of years but have mainly been drinking and partying no diet. Gave that up a few months ago. And am trying to focus on the gym. I hate how I look I feel Like I’m to scrawny to cut but also sitting at I think 18% BF to chubby to bulk.. what should I do ??? [any advice appreciated ](https://imgur.com/gallery/Cebi2xm)",0.7373972602739727,3.262818424657535,2.451520547945208,90.48851369863014,90.78082191780823,4.5638356164383564,16.88904109589041,6.2581,-0.258412602739726,287,7,59,3,10,94,58,73,0.158,0.706,0.135,0.2523,0,0,1,0,0,0,20.0,0,0,0,1,2,4,3,0,3,0,6,2,0,1,0,10,12,7,0,1,3,0,1,1,1,1,0,0,0,1,2,3,2,0,2,2,0,0,1,3,0,0,3,2,5,1,11,8,2,9,0,0,1,0,3,5,0,1,4,37,7,1,0.0,0.0,0.0,0.0,0.0,0.30650257658315233,0.2780385373831703,0.0,0.0,0.0,0.0,0.2508318693984635,0.0,0.0,0.0,0.2132979237772658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470561685368703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072650373043417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859470691628402,0.2240770521116028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30967194326629505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323725990255244,0.0,0.0,0.0,0.2633933873146593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503585038517785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20097912514107133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129529213742563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283464684438345,0.0,0.0,0.0,0.0,0.0,0.2019852107314999 fitness,FentoBox,2020/01/18,Men’s Workout Pants Does anyone have suggestions for workout pants that are slim fitting but don’t hug the crotch? I’m a short guy (5’5) and most of what I order has to be on the smaller side and it always seems to hug my crotch a little too tightly to the point where I feel self conscious walking around the gym. Any brands you’d recommend with inseams around 27-28” (or less)?,6.662105263157892,5.851908894736841,6.104210526315793,85.13947368421054,65.31578947368422,8.65263157894737,32.1578947368421,7.1686216300943375,1.8499578947368416,300,10,62,2,4,92,62,76,0.0,0.843,0.157,0.9171,0,0,0,0,0,0,8.0,0,1,0,0,4,2,0,0,6,0,6,4,2,0,0,12,9,4,0,0,2,0,2,0,0,0,0,0,0,3,3,5,0,1,3,3,0,1,1,0,0,0,0,2,4,2,9,7,2,11,0,0,0,2,5,9,0,3,0,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552015754354557,0.0,0.0,0.20856864716953727,0.0,0.0,0.0,0.0,0.21445396121154775,0.0,0.0,0.546061624930667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26839797779197344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15507831901973815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036843206393415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073971122314137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289933595107478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792110125573448,0.3199582563139172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KiriiCat,2020/01/18,"How to get a person with history of DVT and breast cancer fit? My coworker (50F) has started going to a gym I go to, she's been asking me for what to do at the gym and if it's okay for her to exercise. All her tests are good, blood pressure is controlled, takes arimidex (medication for cancer) and she's slowly fixing her diet. Regarding exercise, she's afraid to do lower body workouts because 2-3 years ago she got a blood clot in her leg. Are there any dangers for her to do any resistance training? I told her to focus on cardio for now and progress slowly so she can lose some weight and for better heart functions, but can't tell whether or not it's ok to do weight training.",3.7639130434782615,4.8928723478260885,4.841275362318843,84.93234782608697,71.89855072463769,7.548985507246377,27.56811594202899,7.908726449838941,1.6404759420289858,536,19,108,7,10,176,92,138,0.09300000000000001,0.841,0.066,-0.5681,1,0,0,0,0,0,16.0,0,0,0,4,4,8,1,2,4,2,11,15,6,2,1,15,19,11,0,1,5,0,2,0,0,0,6,0,0,1,3,6,3,1,0,5,0,2,2,4,0,0,3,2,15,4,20,16,2,10,0,1,0,1,15,4,0,3,4,69,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1825257548049639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800501319147975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19249696128474664,0.0,0.0,0.0,0.0,0.1255201121675078,0.0,0.0,0.0,0.0,0.18210962796734928,0.0,0.2287182923569511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23094426268829246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10757886559526668,0.0,0.2340454675940301,0.17270655811849947,0.1646841022365414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24400295608240125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230359312388504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074314844695676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979164890747368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457433303499326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15481781520058124,0.0,0.17997339404518678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675471199721067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5014829678583944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13259853614248765 fitness,leozcm,2020/01/18,"Creatine questions. Hello friends! First time posting something, please don't kill me. I've been active for most of my life. Aways practiced sports and martial arts. Recently I entered the muscle gain world and was told creatine is a very good suplement. I have learned so far how it works, how to take it, etc. My biggest question is if creatine is going to kill my liver. I drink 5g with a lot of water/day and nothing bad happened. But a doctor told me creatine is very very bad for the liver. I did some research and the results were very positive, saying creatine causes nothing harmful to health. I come here to ask the community if I should stop using creatine or if the doctor was wrong. Sorry for the bad english, and thank you for your help. It means a lot to me!",3.1423681687440066,5.451594248322149,4.241251198465964,83.61102348993289,76.31543624161074,6.941706615532119,28.76366251198466,7.957251820313856,2.1173716203259825,609,27,111,10,14,198,94,149,0.039,0.6759999999999999,0.285,0.9882,0,0,2,0,0,1,20.0,0,2,0,3,4,10,2,0,10,0,12,7,2,5,0,27,22,13,2,4,5,0,0,0,1,1,4,1,0,0,3,7,1,1,4,3,0,3,1,7,0,1,7,1,14,3,13,14,5,12,0,0,0,0,11,4,0,10,4,72,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11634568644032672,0.0,0.11692661626678777,0.0,0.3117363064742244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12784633888309693,0.0,0.107204255003085,0.0,0.0,0.0,0.0,0.0,0.0,0.08026115205843302,0.0,0.0,0.0,0.0,0.0,0.0,0.2547634980377949,0.0,0.0,0.0,0.12191544045006765,0.0,0.0,0.0,0.0,0.0,0.0,0.13879671781165365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10585868590706676,0.0,0.0,0.0961511959285644,0.0,0.0,0.0,0.07072885827323545,0.10438431299349146,0.0,0.0,0.0,0.0,0.11005236605245408,0.0,0.0,0.0,0.0,0.13228650425873867,0.0,0.0,0.08341745635081531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27537508117734105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879040270106095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116090366000937,0.0,0.0,0.0,0.0,0.0,0.13556455648149546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23882982637083064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661076669038388,0.0,0.0,0.1191904772442176,0.0,0.0,0.0,0.0,0.0,0.2788291237579601,0.0,0.0,0.0,0.0,0.0,0.12288119470972432,0.0,0.0,0.0,0.0,0.09896911174257167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09580911961302288,0.0,0.13931366478146565,0.0,0.0,0.0,0.10404732495778117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09357230816780984,0.0,0.0,0.11457854920375553,0.0,0.0,0.0,0.0,0.0,0.0,0.07256887857658248,0.0,0.0,0.23783816507962902,0.0,0.0,0.0,0.0,0.0,0.0,0.10748644623731078,0.0,0.4107432623975908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060243404124582,0.0,0.0,0.0,0.13606856874573486,0.0,0.0 fitness,thatgirl239,2020/01/18,Can’t run - thinking about getting into cycling. Haven’t ridden a bike since I was 11 Is there anyone who cycles? There’s a chance I might not be able to run anymore because of a leg condition. But I can still do the stationary bike without pain. Here’s my problem: I haven’t rode a bike since I flipped over it in fifth grade. Every time I sit on one I’m super wobbly and it makes my anxiety spike. Any suggestions?,0.6086951871657753,3.0595612705882367,2.2777540106951872,92.49534759358288,89.23529411764706,4.973262032085562,21.844919786096245,6.574015621080383,0.5811176470588233,328,12,67,4,11,107,65,85,0.057,0.8270000000000001,0.11599999999999999,0.6769,0,0,0,0,0,0,9.0,0,0,0,1,5,3,0,0,5,0,9,2,1,1,0,9,13,2,0,1,3,0,0,0,0,1,1,0,0,0,3,2,0,0,1,3,0,4,5,2,0,1,1,0,8,1,8,10,0,11,0,0,0,0,2,4,0,1,2,41,11,1,0.26719247727611617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817000469682156,0.0,0.204401513778258,0.0,0.26498314069751344,0.18682719264599693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287805415660836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22512118602217854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395970414139588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17835305336539636,0.0,0.0,0.0,0.0,0.0,0.0,0.2834489943129005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18105653759795934,0.0,0.2843116342921402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25566711562098243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4420487565873559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133802574992997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17120615067916456,0.0,0.0,0.15580208220468714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575640133083893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kuangstaaa,2020/01/18,"Aerobic bike training? I go to a senior military college and have a PT test coming up within the next 2 weeks. However, I need to take the 6.2 mile stationary bike instead of the run due to a foot injury. I can consistently do the course around 20 mins (24 is the standard). How can I consistently improve my bike time? Additionally, when I'm able to run again, what's the best way to getting back to a 16:00 2 mile within a month?",4.1932945736434135,5.175778639534887,5.779069767441863,79.1587596899225,70.74418604651162,8.989147286821705,29.449612403100772,9.2995712137729,2.4715333333333342,337,13,68,7,6,115,60,86,0.035,0.87,0.095,0.7041,1,0,0,0,0,0,13.0,0,0,0,1,6,1,0,0,11,0,5,1,1,1,0,7,11,3,0,1,0,0,0,0,0,0,0,0,0,0,1,4,0,0,0,3,0,4,0,0,0,0,0,0,5,1,11,11,1,21,0,0,0,0,0,6,0,0,10,40,6,3,0.3275640464976963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916014489936853,0.0,0.0,0.0,0.2518765324348141,0.0,0.0,0.0,0.0,0.0,0.3437582577036448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821674215548998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171138694587605,0.0,0.18616219634105466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614584967711677,0.0,0.0,0.2428845899290795,0.0,0.0,0.3483680795833856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24628739711769465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910052297130896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260005093258527,0.26275211974175383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BornDefinition9,2020/01/18,"Need to regulate my diet I tend to overeat whenever I can, I suppose it's more of a psychological problem than physical one, and I wonder how can I be more mindful of what and how much I eat? I have a calorie counting app, but without it, my diet would be an absolute shit show. How not to depend on an app?",1.4186458333333327,3.2910844062500004,4.42625,82.32708333333336,79.9375,7.3916666666666675,29.416666666666664,8.344100000000001,2.3484666666666683,238,12,49,5,6,86,43,64,0.122,0.878,0.0,-0.8043,0,0,0,0,0,0,7.0,0,0,0,0,3,2,1,0,4,0,6,5,1,4,0,14,9,6,0,3,3,0,0,0,0,1,0,0,0,0,3,2,4,0,1,1,0,0,2,2,0,1,0,0,9,0,8,6,3,1,0,0,0,0,0,1,1,2,0,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35744100011122026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527130598486936,0.0,0.0,0.0,0.2567899854156409,0.2590159423881693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23670789651027155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342515324128966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585713906189358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367314796572116,0.3788220373246252,0.0,0.0,0.0,0.2481465113892731,0.0,0.0,0.0 fitness,PrinceTaj97,2020/01/18,"Why do people hate Jason Blaha? Aside from the whole stolen valor thing, why is he so hated by everyone?",2.881,5.347857099999999,4.240000000000002,82.47500000000002,78.0,6.0,15.0,7.1686216300943375,0.12400000000000012,82,1,14,1,2,27,19,20,0.426,0.574,0.0,-0.9277,0,0,0,0,0,0,3.0,0,0,0,0,1,2,2,0,1,0,2,0,0,0,0,0,4,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,2,4,1,0,0,0,0,0,1,0,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986444214305529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6171351423220817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21667519996732207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20763703337137115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5640356955802178,0.3489386477057407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LonelySoul96,2020/01/18,"Protein shakes-worth it or not? So after becoming single I’ve decided to take my hobby back up (ice skating) and get back into more fitness stuff to get more confidence in myself. I’m considering investing in protein shakes and similar products but have no idea if they help or not. Thanks a bunch!",5.6716071428571455,7.180182946428572,6.516428571428572,73.27857142857144,67.75,9.885714285714286,33.64285714285714,10.125756701596842,3.750978571428572,239,11,40,6,4,79,45,56,0.09699999999999999,0.774,0.129,0.2325,0,0,0,0,0,0,7.0,0,0,1,0,3,2,0,1,1,0,1,0,0,0,0,11,6,7,0,1,6,0,0,0,0,0,0,0,0,0,2,3,0,0,2,0,1,1,3,1,0,0,0,0,3,1,7,6,4,9,0,0,0,0,2,5,0,3,3,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5091379095037837,0.0,0.0,0.36563586399404063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459361471878681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219062441377449,0.0,0.0,0.0,0.0,0.0,0.0,0.373732682466779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789908215987015,0.0,0.0,0.0,0.0,0.2489200746363367,0.0,0.0,0.3048006571385785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itsgonnabeworthit,2020/01/18,"Do i lift heavy with 2-3 reps, or not as heavy but 10-15 reps? Hi, im just wondering will i gain size better with Lifting Heavy in small reps, or bit lighter with more reps?",-0.3189473684210533,1.5094910526315817,1.157105263157895,103.68723684210528,85.84210526315789,4.852631578947369,17.394736842105264,5.985473137389443,-0.7652842105263158,132,3,35,1,4,42,28,38,0.0,0.779,0.221,0.8693,0,0,0,0,0,0,7.0,0,0,0,2,1,1,0,0,0,0,2,0,0,0,0,9,3,4,0,0,5,0,0,0,0,1,0,0,0,0,0,3,0,0,1,0,0,0,1,0,0,0,0,0,2,1,5,2,2,2,0,0,0,0,1,2,0,3,0,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42566826121993134,0.5254518875452805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5198835670410841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5219462826630157,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sexygreencardigan,2020/01/18,"Just started working out again and my feet hurt so badly, I have to stop after 30 minutes. Please help Hi, I’m wondering if this is just a “me” problem or a plus size problem in general. I’ve recently started going back to the gym. I’m not really trying to lose weight; I just want to prevent diabetes or heart disease since I started a new job that’s rather sedentary. Well, my feet hurt so badly after 30 minutes doing low impact cardio that I just have to stop. Even if the rest of my body feels like it could keep going, my feet hurt so bad that I can’t. Today I was on the treadmill for 20 minutes then switched to the elliptical and then bike for 5 minutes each and neither helped my feet pain. I ended up leaving. When I get off the machines, the pain stops almost immediately. Is this because I’m fat, or do I have messed up feet? I recently bought new shoes (within the last year) and thought maybe they were the problem, but then I also just got some running specific insoles I tried today and they still are so painful. I really want to maintain an exercise routine so this is really frustrating. I’m thinking of going to a local running shoe store to buy a nicer pair of shoes but before I shell out $100+ I thought I’d post here. TIA",3.950628596724216,5.05801190039841,5.080205843293495,83.47660801239489,71.43027888446215,7.649490925188137,29.482293050022136,7.984000788550335,1.946550951748562,981,39,194,13,18,324,144,251,0.17,0.752,0.078,-0.9611,1,0,0,0,0,0,25.0,0,0,2,2,19,18,1,0,14,0,13,18,11,0,0,42,34,23,0,9,14,0,2,1,0,0,7,0,0,0,7,9,2,5,5,3,3,5,3,16,1,0,6,2,23,2,25,27,4,40,0,5,0,0,5,10,0,8,25,121,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10272159252318044,0.0,0.0,0.08203521756477687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07887963870696747,0.2569563998944301,0.06253336225685717,0.0,0.08729018320048149,0.0,0.0,0.0,0.0,0.11394607273486287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819038083657602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09085767943700787,0.0,0.0,0.06775479803439546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051868812833474345,0.07328498474030742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05359514150587244,0.0,0.17490005892563576,0.0,0.08204462571989922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12156079994640565,0.1375178240525447,0.0,0.0,0.0,0.0,0.0,0.3294501817113065,0.0,0.0,0.0,0.10179733896421156,0.09118007203274944,0.0,0.0,0.0,0.08361845894766144,0.0,0.10862009465315332,0.0,0.0,0.0,0.05011664580455085,0.0,0.0,0.0,0.0,0.1147636190095739,0.0,0.0,0.0,0.0,0.0,0.0,0.10305794618019272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19814970642145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274651550773361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11260482037719093,0.0,0.0,0.09824571375970126,0.0,0.0,0.2944729007430377,0.0,0.0,0.0,0.0,0.0,0.0,0.1971509994248856,0.0,0.2025757587523609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08485733444571872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178253424709499,0.0,0.08192254634768302,0.2572907821566939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06573074743837674,0.0,0.16287815117378338,0.0,0.0,0.19447250032682406,0.0,0.0,0.13929361749674826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12101167597614053,0.0,0.0,0.12491789384669845,0.09223402019199073,0.0,0.0,0.0,0.0,0.0,0.11124638521085364,0.07468130849505669,0.0,0.0,0.0,0.0,0.0,0.06605979035663719 fitness,LandAubrey,2020/01/18,"QUESTION: SPECIFIC beginner exercises that can be achieved with a non weight-bearing foot. Hello! 27/F 130 lbs with lisfranc injury on left foot &#x200B; I have reached the mental place where I am TIRED of being out of shape. I originally had stress fractures in my left foot, and after they healed, a lisfranc injury was discovered via MRI. I started exercising before this happened, and this injury has inhibited by ability to do many things. I want to exercise. Does anyone know of any exercises that I may be able to do whilst the injury persists? &#x200B; Thank you!!",4.5398930481283415,7.640677196078434,5.032245989304816,75.49965240641714,76.05882352941177,7.63065953654189,30.84135472370767,8.575989854853784,3.0616745098039218,462,22,72,10,11,147,76,102,0.184,0.747,0.069,-0.9247,0,0,0,0,0,0,23.0,0,1,1,2,1,2,0,1,4,0,12,10,3,1,0,10,17,2,0,1,0,0,0,0,0,1,7,0,0,0,5,5,0,0,2,4,0,0,0,1,0,0,2,0,9,1,13,11,0,13,0,0,0,0,4,8,0,2,5,46,14,1,0.16575087637314986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591820106006464,0.40281091426174537,0.11271627977348116,0.0,0.0,0.0,0.0,0.11589686665994077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104178766465536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14504970888958846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657295257610098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09109234689478267,0.0,0.0,0.0,0.3601776243198924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16804537301361855,0.0,0.0,0.0,0.0,0.16703789836195446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17317438753422634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18567891540801604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731932341199425,0.0,0.0,0.0,0.1898670688716888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260113763184302,0.0,0.0,0.11011751720112632,0.0,0.0,0.0,0.0,0.1905062494520169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09776416134200952,0.0,0.0,0.2018399138764188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40281091426174537,0.0 fitness,HipHop_Thought,2020/01/18,"For anyone who uses a BBB 5-3-1 4day split, what does your routine look like? Just starting out with this routine for bulking, so if anyone else could share their workouts, I’d appreciate!",7.064166666666665,6.891508194444448,6.835555555555558,78.11500000000002,64.27777777777779,8.311111111111114,34.66666666666667,7.1686216300943375,2.381266666666668,149,6,27,1,2,47,33,36,0.0,0.79,0.21,0.7712,0,0,0,0,0,0,7.0,0,1,1,0,2,2,0,0,1,0,1,0,0,1,0,6,4,2,0,2,2,0,0,1,0,0,0,0,0,0,3,2,0,0,0,1,0,0,0,0,0,0,0,1,2,2,4,3,0,2,0,0,1,0,4,1,0,1,2,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5176800460134998,0.3792954416631603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955603893666765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239489648694755,0.0,0.0,0.0,0.0,0.0,0.3092397531656628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18085233938813045,0.0,0.0,0.0,0.31085984117382803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620168883443431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197185919805632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,King_Ceno,2020/01/18,"Forearm pain when lifting Extensor digitorum, muscle in the forearm hurts when i put pressure on it with my fingers. Sometimes it hurts without contact. It hurts during rows, curls mostly. Any tips will be helpful, thanks im advance.",4.707000000000002,8.136085700000002,4.640000000000004,76.04500000000002,79.5,5.2,38.0,6.742157984588678,3.27735,188,12,25,2,5,58,33,40,0.287,0.602,0.111,-0.8442,0,0,0,0,0,0,7.0,0,0,0,1,2,6,0,1,1,0,2,4,3,0,0,3,3,2,0,0,1,0,1,0,0,1,1,0,0,0,3,1,0,0,0,0,0,2,1,5,0,0,0,1,2,1,4,1,1,6,0,3,0,0,2,2,0,1,2,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16354127739429708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611952107586965,0.0,0.0,0.0,0.0,0.0,0.7723477569737217,0.0,0.2597701992797685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558980508041939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24175862342461105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378505130014213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22141065186225292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23182353802376346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,foxeswearingsox,2020/01/18,"Multiple workouts in a day If I wanted to work legs lets say 6am, then 6 hours later work biceps and calves, could this dampen muscle gain? I understand that there is a net loss after a certain set range when training a single muscle group, but what if I train a completely different muscle group in the same day? Will net muscle gain be the same but spread out throughout the various muscular groups? (Assume that I am eating plenty enough calories/giving each muscle group a solid 2-4 days of rest)",6.268666666666667,7.025899884210531,6.4839473684210525,76.77679824561406,65.94736842105263,8.85964912280702,27.41228070175439,8.841846274778883,2.15559649122807,399,11,68,6,6,128,68,95,0.019,0.8590000000000001,0.122,0.8458,1,0,0,0,0,0,10.0,0,0,0,5,2,2,0,0,9,0,6,4,3,0,1,14,8,7,0,4,4,0,0,0,0,1,0,2,0,0,4,3,1,0,2,1,0,0,0,1,0,0,0,2,4,1,6,4,7,12,0,1,0,0,5,3,0,3,8,44,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27175266301515605,0.0,0.0,0.20693974811218568,0.0,0.0,0.5014625646620916,0.0,0.0,0.0,0.0,0.27079527452609026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652130312639744,0.0,0.0,0.0,0.26780948044735137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552470090053694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650362920989001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20611592417972105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26982283229889537,0.0,0.0,0.0,0.0,0.15287522182915236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.377382480180646,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Byerly4,2020/01/18,Recommended Core Workouts to Supplement With Daily Routine? What kind of core workouts do you all do to supplement your daily lifting routine? I would really like to tone my midsection now that I’ve lowered my body fat significantly,7.844666666666665,10.203434800000002,8.195,60.0566666666667,63.5,11.333333333333336,40.833333333333336,11.20814326018867,5.698083333333333,192,11,26,6,3,63,30,40,0.036000000000000004,0.8440000000000001,0.11900000000000001,0.5351,1,0,0,0,0,0,2.0,0,2,0,0,1,2,0,0,0,0,3,2,2,0,1,3,3,0,0,1,0,0,0,1,0,1,1,0,0,0,2,1,1,0,0,2,0,0,0,0,0,0,0,0,5,2,5,2,1,1,0,0,0,0,2,0,0,0,2,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5961291817396255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5588684030735204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621941620095932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438101935576049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812412345726353,0.0,0.0,0.0 fitness,dlongstrong,2020/01/18,"Willing to Give Video Exercise Technique Breakdowns(Personal Trainer for 5+ Years) Helllo, y'all. I recently started using the app. 'Hudl Technique"" which allows you to use lines and specific angles to analyze someone's technique. I want to practice using it as I feel that it will be wayy more helpful than just giving people simple cues. I'm not crazy strong(415 lbs low bar back squat, 455 lbs conventional deadlift, and 255 lbs barbell bench press at 165 lbs) but I have been training people for 5 years. So shoot me any videos of exercises y'all have trouble on(nothing super crazy like sprinting lmao. Just exercises like barbell back squats, conventional deadlifts, barbell bench press, etc. Or even walking). And I'll break them down over the next week. Fairly new to Reddit, so if this is in the wrong thread or requires more guidelines to be posted, let me know! Hope to help many people here :)",5.529627329192547,8.103978950310562,5.092515527950312,79.03454968944101,70.05590062111801,7.084472049689442,30.754658385093173,7.957251820313856,2.3706571428571426,725,31,117,10,14,221,116,161,0.069,0.727,0.204,0.9752,0,0,0,1,0,1,28.0,0,3,1,2,8,7,0,0,3,0,9,4,0,4,0,19,20,10,0,3,7,0,3,2,0,2,3,0,0,0,5,3,1,1,2,6,0,1,1,3,0,0,1,3,10,4,16,14,3,17,2,1,0,0,8,5,0,4,11,62,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128686704646674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552490123214398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851059639702056,0.10962490169716292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08392193133144067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184366281934295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22249904627735734,0.0,0.0,0.16485059423989193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121550235850956,0.0,0.0,0.0,0.0,0.16972065098146644,0.0,0.1621739722971765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16827256779502595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602996593447595,0.17651626250847458,0.0,0.0,0.1592574591540434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451984359837543,0.14492294100408226,0.0,0.0,0.0,0.0,0.15895814061178984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16388025854775834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14063005265006576,0.0,0.0,0.0,0.11747793734797746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300472494923484,0.0,0.0,0.09789633699711536,0.0,0.13313510870014145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18146757344726408,0.0,0.21376487670453306 fitness,ninetystrength,2020/01/18,"What's up fellow athletes and enthusiasts?! At Ninety Strength, we're nearing completion of development before we take our second product to market and need your help!! Because of your involvement in the industry, we'd love to know what you think. If you have a minute, please take this brief survey to help us gauge industry needs for our indoor fit/rec system. THANK YOU! check us out @ ninetystrengthDOTcom [https://www.surveymonkey.com/r/WHRKGMH](https://www.surveymonkey.com/r/WHRKGMH)",9.760000000000002,14.230876111111117,6.603333333333335,63.75000000000003,65.66666666666667,8.044444444444443,27.055555555555557,8.841846274778883,2.759938888888889,408,13,52,8,8,114,57,72,0.0,0.758,0.242,0.9612,0,0,0,0,0,0,30.0,6,5,0,1,0,3,0,0,2,0,2,1,0,0,0,9,10,3,0,3,1,0,0,0,1,0,0,0,0,0,3,4,0,0,2,0,1,1,0,0,0,1,0,0,11,3,11,9,0,7,0,0,0,1,16,5,0,1,0,32,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444058853824006,0.0,0.20157585863496788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24837455497994915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175646154543897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018849480303088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21380238514074135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35130172107304625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600339754338307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562234496281155,0.0,0.0,0.21809639438170705,0.0,0.0,0.0,0.1517894838549946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.569898768674176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PressSnooze,2020/01/18,"Is this good leg day workout plan ? 1. Leg Press 1*20 warm up rep/ 2*12 normal rep 2. Calf press 1set*50 / 2 sets * 20 inward outward 3. Barbell Front Squats 3 sets * 8 reps 4. Romanian Deadlift 3 sets * 8 reps 5. Cable Pull through 3 sets * 12-15 reps 6. Finishing with Planks Crunches Treadmill 10 min",-2.0223333333333318,-2.5295492333333325,0.2633333333333354,99.1116666666667,141.33333333333334,2.666666666666667,20.0,5.033348758259628,-0.18149999999999966,226,10,49,2,18,74,44,60,0.0,0.9109999999999999,0.08900000000000001,0.5859,0,0,0,0,0,0,17.0,0,0,0,1,0,2,0,0,0,0,1,2,2,0,0,2,1,0,0,1,0,0,3,0,0,0,0,0,0,0,1,1,0,0,0,1,0,2,0,0,0,0,0,3,0,2,3,1,0,11,0,0,0,0,0,2,0,0,3,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4472333172602814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5816530335376564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6794572160988551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bestbunnyhugs,2020/01/18,"i'm 5'0""/152 cm and have the body shape of a very narrow pantry door.... help? (21F, bust: 33""/83 cm, waist: 26""/66 cm, hips/bum: 32""/81 cm) hi i'm really new to fitness and have been doing targeted exercises for about 2 months now. i'm pretty short and small (and not too sure about how bodies work) so i was just wondering if it would be possible to look more like this: ) ( and less like this: \[\] p.s. there's also like two inches of space between my last rib and the top of my hip bone (not sure if that means anything but it makes me feel like i don't have much waist space to work with)",0.8478846153846149,3.0433485833333367,1.7766666666666673,98.76576923076924,84.0,5.35897435897436,15.897435897435901,6.67199483983844,-0.5491987179487174,450,8,106,5,13,140,86,120,0.025,0.8390000000000001,0.136,0.8872,0,0,0,0,0,0,37.0,0,0,0,3,9,6,0,0,3,0,9,8,7,2,2,21,17,12,0,3,6,0,1,4,0,1,1,0,1,0,5,7,2,0,3,1,0,0,3,0,0,1,2,2,5,6,11,13,3,13,0,0,1,0,2,9,0,3,8,55,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15085072260842874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15522989555481692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4190602017206561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953791326340128,0.1347603289488895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264375456399849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537620710970595,0.0,0.0,0.0,0.0,0.0,0.3686286187201258,0.0,0.0,0.0,0.15840524133549955,0.0,0.0,0.0,0.0,0.0,0.125914810813996,0.0,0.0,0.2054779724427052,0.0,0.0,0.0,0.0,0.0,0.0,0.15056603974517616,0.0,0.1386678608517153,0.0,0.0,0.1821841112002971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126567473229979,0.0,0.19190882336030693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084391561357676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35557105175844483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842682294553208,0.0,0.0,0.0,0.0,0.1556429920594315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20456577180869626,0.2746559267165133,0.0,0.0,0.13400034217249665,0.0,0.0,0.0 fitness,colindj1120,2020/01/18,What do you like to have on in the background while working out? Pumping Iron is a given and also music but what other things keep you motivated while working out especially if your alone.,7.774857142857139,8.043847200000002,7.754999999999999,70.63250000000005,62.71428571428571,9.285714285714286,34.64285714285714,8.841846274778883,3.0444285714285706,152,6,25,2,2,49,30,35,0.073,0.782,0.145,0.4319,0,1,0,0,0,0,2.0,0,3,0,3,1,1,0,0,2,0,3,0,0,1,0,7,5,6,0,1,2,0,0,1,0,0,0,0,0,0,4,3,0,1,1,0,0,0,0,0,0,0,1,0,3,1,5,4,0,6,0,0,0,0,3,4,0,1,3,23,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4497813943969421,0.0,0.3472922359613566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860065473266627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121664633436527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885152357701941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6323196154453604,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dudewithbatman,2020/01/18,"Traveling, how can I replace my PPL with no equipment exercises? I follow the basic 6 day PPL religiously. I’m traveling for about a week and half. Where I’m going, there’s no gym. Are there any effective no equipment exercises? They don’t have to necessarily be of same intensity but more like keeping me from slacking off.",3.728743169398904,6.350631737704918,5.97827868852459,70.30927595628418,75.88524590163935,9.31256830601093,31.478142076502728,9.725611199111238,3.7143748633879774,260,13,45,8,6,91,50,61,0.081,0.815,0.10400000000000001,0.5105,0,0,0,0,0,0,8.0,0,0,1,1,5,1,0,0,2,0,5,2,0,2,0,7,10,3,0,0,1,0,0,1,0,0,2,0,0,0,0,2,0,1,1,5,0,4,4,0,0,1,0,0,5,1,7,9,2,8,0,0,0,0,1,2,0,0,3,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011661871944057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38044993662579774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352654298816554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5243484690825229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882053711662864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731986628270581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NukeMePls,2020/01/18,"Is a Z-Press to a push-press a good example of a mechanical drop set... So let's say I do 4 sets for 10 reps on the Z-press and the final set is done until failure, If I immediately get to my feet and start push-pressing the same weight, would that be considered a mechanical drop set? Just trying to clear up my understanding of what is considered a mechanical drop set and whether or not this is a good example. Thanks.",7.338488372093022,5.3168920348837245,8.574069767441861,71.88459302325583,64.69767441860465,12.786046511627907,35.45348837209303,11.698219412168324,3.8168930232558136,329,12,72,9,4,115,54,86,0.114,0.7509999999999999,0.135,0.4019,0,0,0,0,0,0,12.0,0,0,0,0,2,3,0,0,10,0,9,2,1,0,1,12,13,8,0,2,5,0,1,0,0,1,0,1,0,0,3,3,1,0,1,0,0,0,1,0,0,0,1,2,4,3,9,9,1,13,0,0,0,0,1,2,0,2,3,45,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967395018980012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31764744377332177,0.0,0.0,0.0,0.0,0.0,0.0,0.15149711006576047,0.0,0.0,0.4864253643051647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965134879012003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23059540678943136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205241924026625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669649822836365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968702750700881,0.0,0.0,0.30186850444795416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35310476624457965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059860327009659,0.0,0.0,0.0 fitness,cilbirwithostrichegg,2020/01/18,"Is seated rowing not a push exercise? Hey all, I’m a fitness newbie. I love working out on the Concept2 rowing machine but haven’t really yet tried out others yet. I do want to get into a PPL sort of strength training routine. Every time someone suggests a PPL routine with possible exercise alternatives, I never see indoors rowing / erging being mentioned even though I believe it’s a push exercise - am I wrong? Thanks!",5.600562770562772,7.627587000000005,6.8851298701298695,68.55721861471862,68.6103896103896,8.769696969696971,36.20995670995672,9.2995712137729,4.023330735930736,337,18,48,7,6,114,59,77,0.055,0.762,0.183,0.8322,0,0,0,0,0,0,10.0,0,0,0,2,6,4,0,0,6,0,5,4,0,0,2,10,11,2,0,1,2,0,0,0,0,0,3,0,0,0,2,4,0,0,0,3,0,2,3,1,0,0,0,1,5,3,7,10,1,11,0,0,1,1,4,5,0,1,4,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277150140309227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19211931281981867,0.0,0.24507360852833426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519694848970267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625248396508467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243397026869336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279163533685691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18634111841556286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317886519257434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24645631292406234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26779739115536666,0.0,0.0,0.0,0.0,0.28578189958475164,0.0,0.16961077354296247,0.0,0.0,0.0,0.0,0.1974841254790312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715648242350938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117594928298895,0.0,0.0,0.0,0.3180246911972429,0.0,0.0 fitness,MoussakaChaos94,2020/01/18,"I want to improve my general health condition Hello all, so I started towards the end of the year 2019 realizing that I was in a pretty bad shape 25 Years old, 180cm, 62 kg and skinny as shit, my cardio situation also was bad... Before that I thought I was never going to do something about It, cause the thought of lifting an ounce disgusted me, but it changed when i started feeling fatigued by a staircase, by not managing to open nothing remotely solid and I overall felt like garbage health wise... So I started excercising more, and I loved It. Now I started running too... But I had a question: if my goal is to improve my general resistance by running and building up muscles as well, can I run and strong excercise in the same day or do I have to alternate between the two?",7.193200000000001,6.650198820000004,7.927833333333336,71.61975000000002,64.13333333333333,10.7,42.75,10.125756701596842,4.544599999999999,613,36,109,12,8,206,99,150,0.073,0.7559999999999999,0.171,0.9469,0,0,1,0,0,0,21.0,0,0,0,2,8,10,2,0,9,0,9,7,2,1,2,24,20,15,0,2,5,0,2,1,0,0,4,0,0,0,5,6,1,0,6,0,0,4,2,5,1,1,7,2,18,5,18,13,3,22,0,1,0,1,3,6,1,3,13,81,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196502785593628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755666771453293,0.0,0.0,0.14041836908039476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695191900632388,0.17456741853545235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10642311394563443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461571816806955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343818098634191,0.0,0.1584433898532043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378366931211132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508133475569315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08061957724950702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14893540541145622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12727224065349976,0.0,0.0,0.0,0.0,0.15833945298327196,0.0,0.17315888506729218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16788287641339952,0.0,0.0,0.0,0.0,0.18485819632548472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693888532002235,0.0,0.1854874170848478,0.0,0.0,0.0,0.1270391041257964,0.0,0.0,0.467203041818957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620121015684441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16119884354917074,0.0,0.0,0.0,0.0,0.0,0.09733203412592396,0.0,0.0,0.0,0.148371216719088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125326739747435 fitness,ihaveseenyourfate,2020/01/18,"Snickers & Banana pre workout ? What are your thoughts on eating a snickers bar and a banana each pre workout. I work out 6 days a week so assuming I would have this each day. Long term will I run into any health issues ? I know that this combo has a lot of sugar in it but I do OMAD. Meaning I eat once a day, however as a body builder this is not sustainable due to lack of energy during workouts so I’m thinking this can give me the edge I need. (Would be working out while fully faster except for consuming a snickers and banana) Thoughts ?",1.9324353628023336,4.193291834862389,3.3222518765638043,88.89286905754797,80.19266055045871,5.7984987489574635,24.587989991659718,6.980632752743323,1.0532678899082568,426,16,84,5,11,139,79,109,0.036000000000000004,0.937,0.027000000000000003,-0.212,1,0,0,0,0,0,12.0,0,1,0,2,2,0,0,0,8,0,10,6,1,0,0,21,18,7,0,4,3,0,0,0,0,3,1,0,0,0,7,7,4,0,6,4,0,1,1,0,0,0,2,1,9,0,11,12,5,15,0,0,0,0,2,5,0,2,9,56,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21114306271956912,0.0,0.13251922327585414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21645817657635866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.377027763353594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988041502442468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693838802675214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071391681753526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20339509530865107,0.0,0.0,0.0,0.0,0.10709621610232856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724550422455676,0.0,0.0,0.0,0.16567268167431234,0.0,0.0,0.0,0.0,0.0,0.2122720652494875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14449466173674136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20753166362533326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248657140524599,0.0,0.30941222247512035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15631406946724102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28373737634277485,0.0,0.0,0.2768620795596495,0.0,0.0,0.0 fitness,ThereIsAPotato,2020/01/18,"Dumbbell Flyes, palms up? I’ve noticed that while doing dumbbell flyes, I get a much more comfortable movement if I have my palms facing upwards (towards my face) compared to palms facing eachother. The strain on my shoulders is considerably less. The only downside I can think of is not being able to get a very close contraction between your hands, due to the dumbbell width... Anyone had any experience with this?",7.355342465753428,8.99445604109589,6.753315068493155,72.6488767123288,63.93150684931507,8.031780821917808,36.51780821917808,8.238735603445708,3.2742021917808213,333,16,49,4,5,103,55,73,0.11900000000000001,0.8320000000000001,0.049,-0.27399999999999997,0,0,0,0,0,0,12.0,0,1,0,0,0,2,0,1,5,0,7,8,8,0,0,6,10,2,0,1,2,0,1,0,0,0,0,0,0,0,2,2,0,0,2,0,0,1,1,1,0,0,1,1,7,1,9,8,3,8,0,0,0,0,1,5,0,1,2,36,9,0,0.3649911519585899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248206499411752,0.0,0.0,0.0,0.0,0.2552102999164312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35703138292651226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813856248882221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683104931097616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155448456499215,0.0,0.0,0.0,0.2775922181957214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338715924782885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011559253315487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Beautiful-Variety,2020/01/18,"Is it unusual for your stamina to take a massive hit after resting for 3/4 days? I play recreational football (soccer). It's my only source of fitness. But I've got caught in a loop. You see if I miss a few days, my stamina becomes horrid, and takes quite a while to recover. In fact, it only fully recovers after I play say everyday for 5-7 days or about 7-10 hours of football. Then for the next 3-5 matches my stamina is on fire, but fatigue phase hits pretty quickly and my level drops. At this stage my stamina is such that I feel like I could run for days but my legs are aching. And then after resting, my legs feel like they could run for days but stamina needs buffering time again. So I push myself for a few matches to get the stamina back, only to maintain it for a few days then hit the fatigue phrase. Rest and on and on we go. What am I doing wrong? Some possible culprits: I need, erm, 'load management' (perhaps pacing myself after my stamina recovers?) . I don't do any training, or any other type of fitness exercise. I'm a perpetual under-eater/always on the lower end of healthy weight (I don't drink or smoke. I drink coffee, though). I've been told I'm anaemic a few years ago, but I forgot about it/didn't take the supplements I was given. The last one is that I could be playing too much, but I don't think that's the case; I played about 150 hours in 2019, with 3 months off - so on average about one hour worth of football every other day, but most of there were congested into certain periods. Is it unusual for the stamina to take a massive hit after resting 3/4 days? Sometimes even 2 days' rest affects my stamina.",4.100989230155566,5.116082816513764,5.110745911447946,83.74379736737137,70.98776758409784,7.521818907060231,29.813721579577184,7.7425588080867325,1.9126065416832883,1279,51,250,15,23,420,169,327,0.065,0.7709999999999999,0.16399999999999998,0.9823,1,0,3,0,0,0,52.0,1,2,1,1,15,11,0,0,17,0,19,9,2,1,2,33,43,23,0,6,11,0,4,2,0,0,4,1,0,0,12,8,3,1,3,8,1,5,3,4,0,2,8,6,31,7,41,27,12,54,0,3,1,0,6,14,0,6,35,164,43,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09001254193015239,0.0,0.0,0.0,0.0,0.0,0.0844926606155666,0.0,0.0,0.13810667030776674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0780809923735555,0.0,0.0,0.112147261380877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24322362809480724,0.0,0.0,0.5893867439363079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989487307359215,0.0,0.0,0.0,0.0,0.08993775696101565,0.0,0.0,0.06706878930123858,0.0,0.08555511662222377,0.0,0.0,0.0,0.0,0.0,0.1026872953696263,0.14508596713688127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05305249749844521,0.0,0.05770973934029399,0.0,0.0812139342945648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000008657446421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08277183266058882,0.0,0.0,0.0,0.0,0.0,0.0992184422494741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08105137344494066,0.0,0.07464645144233814,0.1505870327067067,0.0,0.0,0.10799309130627376,0.0,0.0,0.0,0.0,0.0,0.0,0.13761755135639142,0.2316861386540083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11447549176450265,0.0,0.1033066535845692,0.0,0.0,0.0,0.0,0.0,0.1080044386017331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075178619934723,0.0,0.0,0.08091734261513629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10042951511997288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053935067337229,0.0,0.0,0.0,0.0,0.0,0.0,0.06506523196068667,0.09976636772240312,0.0,0.059211065597771374,0.0,0.0,0.0970295495149616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365311602147495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110223157340954,0.0,0.06539094336114973 fitness,BlueTitanium7,2020/01/18,"Slimming calves instead of bulking them Something I need to bitch about are my calves. I know most people struggle with growing them and making them bigger but I have the opposite issue. I feel like I have tried everything to slim them down yet nothing so far has done much. Quick backstory I have been on a fitness journey for about 2/2.5 years. Last year and a half I got more serious about it and originally went from 93.2kg (205ish lbs) to now 65kg (143lbs) from dieting and different exercise. I am 167cm (5'6.5"") tall female and am aiming to get to 58-60kg by the end of May this year. My calves however, have stayed 16 inches around this entire time. Currently I do about 20-30 minutes of HIIT workings targeting different muscles as well as full body cardio daily with 1 day of rest per week to continue to tone before I go back and add a bit of weight lifting to my routine. I also do rock climbing about 3-4x a week and am constantly stretching especially my calves. I never target them for strength either. TL;DR: Do any of you guys have any suggestions as to how I can slim down my calves? I have always had curvy muscular legs but I always negatively obsess about how wide they are compared to the rest of me.",4.797930007446013,6.117305109704643,5.431025068255148,80.95559195830229,69.63291139240506,8.6144452717796,29.131049888309754,9.007467420416297,2.384572300819062,969,36,182,18,17,313,152,237,0.038,0.898,0.063,0.7664,4,0,1,0,0,0,29.0,0,1,6,3,17,7,1,2,7,0,20,7,3,4,1,24,28,16,0,1,3,0,2,1,0,1,2,0,0,1,3,11,2,0,2,2,0,5,2,4,1,1,5,2,28,3,37,22,8,36,0,0,0,0,9,12,1,2,19,124,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12519864393680205,0.2605360717124405,0.0,0.0,0.21292837210431945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13936899726186244,0.0,0.0,0.0,0.12038273431211652,0.0,0.0,0.0,0.13321854796162175,0.0,0.0,0.0,0.17091978837828967,0.1738996276454606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918259045462486,0.0,0.0,0.0,0.0,0.100966367877941,0.0,0.0,0.0,0.0,0.3271376637157314,0.0,0.0,0.0,0.16021225293382024,0.0,0.0,0.0,0.0,0.0,0.0,0.13866310828975234,0.0,0.0,0.0,0.0,0.0,0.0,0.1407034127172401,0.0,0.0,0.0,0.07915996595285492,0.11184441247042212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08179461501199585,0.0,0.08897499899830948,0.0,0.1252130022611685,0.0,0.0,0.1550161275553059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634049214426881,0.0,0.0,0.0,0.0,0.08603967933668168,0.1276149192883638,0.0,0.0,0.0,0.0,0.0,0.0764858834979778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10450306961002548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11508747081919428,0.1160850944520084,0.12074647502830588,0.0,0.0,0.0,0.0,0.1502207449752675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853697003838823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052529235896668,0.0,0.0,0.0,0.16686902152696187,0.0,0.0,0.0,0.16366745693901014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128969498866056,0.0,0.0,0.0,0.0,0.1062919837195163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25116129966576434,0.19064435223443746,0.14076362074323298,0.14512998583840778,0.0,0.0,0.0,0.0,0.0,0.1139754221243346,0.0,0.0,0.0,0.0,0.0,0.3024528885366736 fitness,yung_cancerous,2020/01/18,"Is there a biological difference between ""real"" cardio and an intense weight lifting session? Let's say I'm doing squats hitting 160bpm per set and start my next set before my heart rate drops below 130. Isn't this essentially HIIT? Would I be killing two birds with one stone?",5.6320588235294125,7.703852941176471,5.809950980392159,76.11727941176474,68.60784313725489,7.452941176470588,30.39705882352941,8.07648339933343,2.3115058823529413,224,9,37,3,4,71,46,51,0.098,0.8759999999999999,0.026000000000000002,-0.6848,0,0,0,0,0,0,6.0,0,0,0,0,1,1,1,0,2,0,6,3,1,0,0,5,9,2,1,1,0,0,1,0,0,1,1,1,0,0,1,3,1,0,0,0,0,0,1,1,0,2,0,2,3,0,3,5,0,6,0,0,0,0,1,1,0,0,2,20,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411566440674416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29609773690250873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358360985209516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135454642137412,0.0,0.0,0.0,0.0,0.0,0.0,0.2898006489398898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014042612232613,0.0,0.0,0.0,0.0,0.0,0.0,0.1920424533468176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225767517714658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253749028523184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20059540358044775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27684534717543724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451107439522081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20132266620257053,0.0,0.0,0.0 fitness,Islandbum66,2020/01/18,"PG ANABOLICS Pharma grade product with fast delivery. Piece of mind for me and the price is good! Highly recommend. Islandbum66",4.520714285714284,7.682785714285713,4.438452380952381,72.59196428571431,96.61904761904762,9.719047619047616,29.059523809523807,8.841846274778883,4.5966095238095255,104,5,14,4,4,32,21,21,0.0,0.76,0.24,0.7171,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,3,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,1,1,3,1,1,2,0,0,0,0,0,1,0,0,1,8,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4977660605134723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6270230342059747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5992253862913615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,arslan70,2020/01/18,"Is it worth having a personal trainer? Being a casual lifter for past 6 years, I am in relatively good shape. At the kind of level you can only tell this dude lifts if I take my shirt off. Keeping at it like this I don't think I wont have much progress, given a busy life, below average genes and age? (34). I'm ok where I am right now in terms of fitness but I am curious to get suggestions from people who have personal trainers and were able to get to the ""next level"". How was it, was it worth it and overall general advise for what to look forward to.",2.5701932367149745,3.869199565217393,4.476811594202901,85.72468599033819,75.08695652173913,7.893719806763285,24.951690821256037,8.515128840125781,1.5704879227053143,430,14,92,8,9,147,83,115,0.015,0.845,0.14,0.8656,0,0,0,0,0,0,15.0,0,1,0,1,3,5,0,0,5,1,14,2,1,1,0,9,22,6,0,1,2,0,0,1,0,1,1,0,0,2,9,3,0,1,1,1,2,1,2,0,0,0,4,1,8,5,16,16,2,19,0,0,1,0,7,13,0,1,8,61,17,1,0.2524749649647285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638154973483565,0.0,0.0,0.21176402201883532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224411349384562,0.0,0.26291382411639885,0.0,0.0,0.0,0.0,0.0,0.0,0.17833053432635687,0.12334651487868832,0.0,0.0,0.0,0.2120153831255931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18559814939086994,0.0,0.0,0.0,0.26850998950601745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192018587813322,0.0,0.0,0.0,0.0,0.24101592219659398,0.17503435114378668,0.4409028019876535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21561224058010656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18982975275640165,0.0,0.22067424766371455,0.0,0.0,0.0,0.0,0.16177576305712832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16258559972040426 fitness,moonie-me,2020/01/18,"BCAA when cutting I know that BCAAs are basically a waste of money if you eat enough protein. My question is - since I'm going to slash my kcal quite significantly, I may struggle to get enough protein and sometimes I'll be working out fasted. Would BCAAs supplementation be recommended in these conditions? To prevent muscle loss.",5.247988505747127,8.40878632758621,5.6765517241379335,71.58195402298853,73.65517241379311,7.314942528735633,32.08045977011494,8.344100000000001,3.0048873563218397,269,13,41,5,6,86,48,58,0.187,0.765,0.048,-0.8107,0,0,0,0,0,0,6.0,0,1,0,3,1,3,1,1,1,0,6,1,0,0,0,8,10,3,0,2,1,0,0,0,0,2,0,0,0,0,2,2,1,1,2,0,1,1,0,3,0,0,0,0,5,0,6,6,2,5,0,1,0,0,2,2,0,3,2,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906798319162423,0.0,0.0,0.0,0.5870512047692636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484175584794893,0.0,0.16144647315850086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612029150862392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182292189045015,0.3021489248962674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349899271397777,0.0,0.0,0.0,0.0,0.0,0.2809576200219822,0.0,0.0,0.0,0.0,0.0,0.0,0.29697706087218995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20681011672812505,0.0,0.0,0.20179885966856534,0.0,0.0,0.0 fitness,CH-99-,2020/01/18,"Advice for quad pain while deadlifting/squatting I’m not a beginner to lifting or anything, body weight around 145-150, 19 y/o M. Deadlift PR is 315 squat pr 275, but recently having pain in my quads while attempting these lifts. It doesn’t hurt going down on squats or at the beginning of deadlift but starts to hurt as a reach near full standing position and it is negatively impacting my weights. Wondering if anyone has experience with this and what they would suggest. Pain feels like it’s coming from the inside/front of my quad closer to the hip flexors. Thanks!",5.590188679245284,7.4270579716981135,5.496367924528303,79.25606132075474,68.33962264150944,9.073584905660377,31.174528301886788,9.516144504307137,2.9919094339622645,459,19,81,10,8,143,85,106,0.174,0.7559999999999999,0.07,-0.9359,0,0,0,0,0,0,13.0,0,0,1,1,1,7,0,0,5,0,6,7,2,0,0,14,14,10,0,2,6,0,3,1,0,1,3,0,0,0,6,5,2,0,2,0,0,2,3,5,0,0,0,3,4,2,15,13,1,17,0,2,0,0,2,8,0,4,7,48,10,0,0.0,0.0,0.0,0.0,0.0,0.1730585355324932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12383133956790687,0.0,0.145736917617767,0.15765514919794196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967164310610558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15255461554650795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323624646046604,0.0,0.0,0.08954628710826222,0.12651915333687833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10064911865304584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37917506298185216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08652134700914438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5653356456923283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17486333370161594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253511798376273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304843985112874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43131635278673136,0.0,0.0,0.0,0.0,0.0,0.0,0.19205569215223095,0.0,0.0,0.0,0.12580564303123848,0.0,0.0,0.0 fitness,kian65,2020/01/18,"Increasing L Carnitine First I Was 112 kg Two Mouth Ago Now 94.8 kg I lost Weight And Size My height is 189 cm I Feel I Have 7.8 Kg Extra Weight I Use L-Carnitine 500 So I Was Thinking Going To use 1000 dose of L-Carnitine But I Have Fatty Liver Too Your Suggestions?",-1.8850607287449392,-0.8861711929824541,1.0252631578947378,95.52145748987854,120.57894736842104,5.2626180836707155,14.91093117408907,6.67199483983844,0.2244234817813769,210,6,47,5,13,72,41,57,0.048,0.9520000000000001,0.0,-0.3182,0,0,0,0,0,0,5.0,0,1,0,2,3,1,0,0,0,0,5,5,2,2,0,6,11,3,0,0,1,0,3,0,0,0,1,0,0,0,0,1,2,0,2,0,0,2,0,1,0,2,3,3,9,0,2,8,2,6,0,1,0,0,2,1,0,0,3,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.24072723452597775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731213509370854,0.0,0.0,0.0,0.0,0.23099424716026076,0.0,0.0,0.0,0.0,0.0,0.0,0.15433744741242947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964468130954109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740087883068724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26528091960677513,0.0,0.0,0.4690923662195577,0.0,0.0,0.0,0.0,0.0,0.6613894468943623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fr0st1718,2020/01/18,"How does one get to .8-1 grams per body weight of protein a day or even more? My info: about 240 pounds 6’1 overweight, would say I got a decent amount of muscle and I have 2 and half years of experience weight training. I’m trying to lose weight while maintaining as much muscle I got right. I was told to do that you gotta eat at least .8 grams which is about 190. Been counting calories and averaging like 110-130 a week. I can’t seem to get there cause I’m also trying to eat a caloric deficits at the same time and trying intermittent fasting too so no breakfast. Anyone have any suggestions to reaching this I know you gotta have a proper diet to get there but it’s hard for me to have a very strict diet as a college student and my mom usually gets groceries. I do tell her to get me certain food and she is more than willing but having the consistency is tough.",4.191610486891388,4.931163011235956,4.911853932584272,86.26680711610489,70.57303370786515,7.506367041198501,27.192883895131093,7.492282038375204,1.3053580524344572,688,22,145,7,12,222,116,178,0.055,0.909,0.036000000000000004,-0.2693,0,0,0,0,0,0,14.0,0,2,0,1,9,4,0,0,9,0,15,11,1,2,1,17,29,15,0,1,3,1,4,1,0,4,1,1,0,0,4,6,10,0,3,0,0,0,2,2,0,2,5,5,15,2,20,20,6,10,0,1,0,0,9,3,0,2,8,88,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11131408234338737,0.0,0.0,0.0,0.09465728062369404,0.0,0.0,0.0,0.0,0.09732828525642928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461411451854462,0.0,0.0,0.0,0.0,0.0,0.14299146817961178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08976917188936244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181036338618735,0.0,0.0,0.0,0.0,0.2848621915401895,0.0,0.0,0.0,0.0,0.0,0.09193689480502557,0.0,0.0,0.0,0.0,0.1361592862605768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831498190450395,0.0,0.0,0.0,0.3636178565674783,0.0,0.0,0.0,0.2226536966518277,0.0,0.0,0.0,0.0,0.0,0.12469125736574538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07649785692021183,0.0,0.0,0.0,0.0,0.0,0.0,0.06800357948044805,0.0,0.0,0.0,0.0,0.15572344799804508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302334224439052,0.0,0.0,0.10232424090732696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09432204214654066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887165319317924,0.0,0.11069334261845992,0.0,0.0,0.0,0.12671777626952224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12166244628027445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08116564449531884,0.0,0.0,0.13300665748816942,0.0,0.2835125267211847,0.0,0.0,0.0,0.0,0.0,0.15330347724542112,0.11485034035433048,0.0,0.0,0.11165372368801237,0.5085055346199617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888003759418476,0.0,0.0,0.08963692864639773 fitness,Maddslj,2020/01/18,"Done Madcow 5x5 what next? I've been training for 13 months. I've just run Madcow 5x5 for 9 weeks. I've made some decent gains on my squat and deadlift, but bench and ohp are still kinda lacking. I ran NSuns 5/3/1 and it was great for ohp and bench short term but wrecked my shoulders. I've been searching the net for new programs but can't really seem to decide. So I was hoping some of you gurus could point me in the right direction. My lifts are as follows. Squat: 160kgx1 Bench: 85x5 Deadlift: 170kgx1 Ohp: 60kgx5 As you can see my bench and ohp are kinda lacking compared to my dl and squat.",0.8912710084033613,3.4440152436974785,1.2921376050420186,99.04560136554623,89.84033613445378,3.6472689075630247,19.202205882352946,5.148860815047168,-0.5007777310924371,470,14,99,2,16,141,75,119,0.0,0.904,0.096,0.9094,0,0,0,0,0,0,16.0,0,2,0,1,3,2,0,0,2,0,11,1,1,1,0,21,17,12,0,4,4,0,0,0,0,0,0,0,0,0,2,6,0,0,2,0,0,3,1,0,0,0,7,1,10,2,11,9,5,14,0,0,1,0,2,5,0,6,6,52,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280143961048076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922500597701305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148557253733635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283647870149989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702250759754258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279492347960903,0.0,0.0,0.0,0.0,0.27581736765075565,0.3037202391548867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699677802921299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829514686080508,0.0,0.0,0.0,0.0,0.24388590306895586,0.0,0.0,0.0,0.0,0.22757228590806494,0.2599835912953857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22806656131809386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229077063380364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JCXRookie,2020/01/18,"Beep test how to prepare So in 10 days i have a beep test which I have to get to level 8.8 on to progress and it's very important to me that I do as it could be my future, when I did a mock test I got to about 8.0 and started to feel the hit and was struggling to keep up with the beeps constantly mightve missed 8.2 but hit 8.3 My thoughts are for a week go to a park and do the test there or a track and run More things I'm not sure upon are should I have a light snack before the test should I have drunk any liquid etc etc Any help appreciated",3.706689895470383,2.9275327235772366,4.5978164924506375,93.39512195121952,71.35772357723576,8.00418118466899,24.075493612078986,6.868970318607317,0.4009103368176543,427,8,112,3,7,139,80,123,0.091,0.8140000000000001,0.095,0.3619,0,0,0,0,0,0,5.0,0,0,0,1,5,4,1,1,10,0,14,2,0,1,1,17,25,11,0,3,3,0,1,0,0,2,0,0,0,0,5,6,2,1,2,1,0,2,1,3,0,0,4,2,10,1,17,15,3,13,0,1,0,0,1,5,0,1,6,71,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262490864855377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20411760605634766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592217516134314,0.0,0.19152221564388489,0.0,0.0,0.15470078017504724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5350523878741819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12128898710451035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12532579929754958,0.0,0.13632759155754254,0.0,0.1918515001082333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607844548293296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21321364374530824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978613101489862,0.0,0.0,0.0,0.0,0.2507714579605333,0.0,0.0,0.0,0.22608117478354955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15936357846941296,0.0,0.0,0.19043549387517592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19792359539734228,0.0,0.0,0.19241481012293368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nonamematters,2020/01/18,"Should I join a gym? Hey guys, I kinda want to buy a Planet Fitness membership, the only problem is I have really bad anxiety and I’m not in shape (as in not skinny) and I’m extremely worried that everyone would be looking at me funny and secretly making fun of me since they are all fit and work out all the time 🤦‍♂️ am I just overthinking? I’ve literally never been to a gym before in my life and this is the reason why.",1.4412362637362648,3.0498805274725282,4.5363598901098925,82.79926510989013,78.89010989010991,8.066483516483517,23.46291208791209,8.841846274778883,1.7804164835164835,332,11,70,8,8,121,68,91,0.11699999999999999,0.7290000000000001,0.154,0.3405,0,0,0,0,0,0,7.0,0,0,1,1,1,3,0,0,6,0,9,2,1,2,3,20,14,6,0,4,3,0,0,0,0,2,1,0,0,1,2,6,1,0,2,2,1,0,3,2,0,0,1,1,8,1,9,10,2,10,0,0,1,0,4,8,0,1,2,45,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20930693285539195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284485901557054,0.0,0.0,0.23281754369351465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614411236479783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709117806981652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932551706925726,0.0,0.0,0.0,0.0,0.2297591335671333,0.0,0.0,0.0,0.0,0.0,0.1826333370789153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21102089878534847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20808878919242774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26180285465334363,0.0,0.0,0.0,0.0,0.0,0.0,0.17527824909170386,0.28131131631204714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263287284511316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954116657924405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613792074092309,0.0,0.0,0.0,0.0,0.0,0.2468857869899173,0.0,0.0,0.0,0.0,0.19918756229097706,0.2778589684292693,0.0,0.1943610088636157,0.0,0.0,0.0 fitness,ligmapolls,2020/01/18,"Anybody jacked while eating moderate protein? (0.8-1grams/kilogram bodyweight) Due to medical concerns (nothing renal) I cannot eat above a certain threshold of proteins and fats. I do get to 1g per kg, 90-85 grams of protein daily total for myself. I've recently gotten back into lifting after treating said medical issue and getting the okay from the doctor. I want to know if anybody at all has built a decent physique/squat, DL, bench, OP numbers with a moderate protein diet? I'm talking 0.8-1grams per kg, around 0.4-0.45 gr per pound for Americans reading. I'm looking to get reasonably muscular, and build decent numbers in the big lifts (2/3/4/5 plates in the big four) hopefully. I don't mind it taking longer, but I want to know, is it possible? Accepting any and all answers. Please don't ask me about the condition, I really would prefer not to talk about it. Thank you for reading and/or answering. I hope you get a great pump.",3.822030252100842,6.42356706857143,4.607563025210084,80.36361344537816,75.45714285714286,7.317647058823531,31.43697478991597,8.313332769828598,2.8193764705882347,747,37,124,14,17,240,119,175,0.008,0.84,0.152,0.9724,0,0,0,0,0,0,41.0,0,2,0,0,4,8,0,0,9,1,7,8,2,1,4,27,25,7,0,7,3,0,0,0,0,1,4,1,0,0,3,7,4,0,7,2,0,0,4,0,0,1,2,2,11,8,21,22,3,12,0,0,1,0,6,7,0,3,5,64,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467548384100744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702746211457606,0.14390075393026336,0.0,0.0,0.1183601869087752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15755057434103056,0.0,0.0,0.0,0.0,0.0,0.315011032759536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216815426654327,0.0,0.0,0.0,0.0,0.16970481036135004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057680336358719,0.0,0.0,0.0,0.0,0.0,0.160659559315423,0.0,0.0,0.0,0.0,0.16918825753629255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12925972165802416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101300592469119,0.0,0.0,0.15542216088269226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14769688987749252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896537313242174,0.0,0.17352930834815294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079368550328708,0.0,0.09860943214115793,0.15826235885035206,0.1519841182221243,0.0,0.0,0.0,0.14641960975741736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11573377668151873,0.24744101858090176,0.0,0.14171509163008636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181579997341126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10934516298366452,0.0,0.0,0.0 fitness,Noxalo,2020/01/18,"3x full body program? Been working out for a bit more than 2 years i have done ppl, bro splits, full-body, etc.. but now i can only go to the gym 3x a week. I've been running fierce 5 novice for a while now like 3 months or so, I'm getting stronger i guess but not bigger which is my main focus even tho they go side by side, i also tried to look for another 3x a week program more hypertrophy based but so far nothing came up that i think it's worth switching for. So i put two and two together and tried to do own my program which came up looking like a bit of a mix of fierce 5 novice / UL. Is it any good? too much chest volume? I can't Back Squat now due to knee pain and some other stuff, that's why the BSS is there and i also tried to keep the front squat just for the sake of doing some form of compound leg movement that doesn't hurt my knees Full Body A Front Squat 3x5 Bench Press 3x5 Incline DB Bench Press 3x8 Lat Pulldown 3x8 Landmine Row 3x8 Bicep Curls/ Reverse Flies 3x10-12 Full Body B Bulgarian Split Squat 3x8 OHP 3x5 Romanian Deadlift 3x8 Pendlay Rows 3x8 Chest Flyes 3x8 Cable Pullover 3x8 Facepulls/ Tricep Extension 3x10-12",0.7279656419529843,3.0818194683544315,1.8013667872212196,97.22349683544304,86.38396624472574,4.398372513562388,19.434749849306808,5.773587663045528,-0.3065224834237492,902,26,200,6,28,283,144,237,0.02,0.889,0.092,0.9455,0,0,0,0,0,0,20.0,0,0,1,1,14,5,0,0,11,0,12,11,10,0,0,18,23,15,0,0,6,1,2,2,0,0,1,0,0,0,9,7,0,1,1,1,1,9,3,2,0,2,5,4,12,3,19,18,14,29,0,1,2,0,2,10,0,4,12,101,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19805833304396786,0.0,0.0,0.0,0.0842106533878174,0.12984964677226052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09521989590066196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703870210249218,0.5502019716094121,0.0,0.0,0.0,0.2832638139311448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12672410319918634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138106474611061,0.0817904965256343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06469760610756503,0.0,0.14075424006261011,0.10386520444807136,0.0,0.0,0.13641595705470327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325657356838858,0.0,0.0,0.0,0.0,0.11006841701477472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099705005312494,0.0,0.0,0.0,0.20797698215721694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884228039917642,0.0,0.09103146770584,0.0,0.0,0.0,0.0,0.0,0.0,0.11882105669388472,0.0,0.0,0.0,0.0,0.0941805396918968,0.13176699119779234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12448631908164196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14175910261762395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07934715512334221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522233362453666,0.0,0.2419335998384207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19866264830339495,0.0,0.0,0.0,0.1117399776855216,0.0,0.0,0.0,0.0,0.09015186348712814,0.0,0.0,0.0,0.0,0.0,0.07974436070056352 fitness,Ham_And_Cheese8,2020/01/18,For Every Upvote I Will Perform A Sit Up Title says it all I’m bored and this a perfect way to get more karma and a great 6 pack also u get to torture me so what more do you need,-1.7542857142857144,-0.0035888095238068023,1.7336190476190474,97.59471428571429,91.85714285714286,3.3600000000000003,15.542857142857144,3.1291,-1.1912342857142857,138,3,34,0,5,50,35,42,0.133,0.688,0.179,0.4703,0,0,0,0,0,0,0.0,0,1,0,2,2,4,1,0,3,0,2,0,0,0,2,5,6,4,0,1,0,0,0,0,0,1,0,1,0,0,3,2,0,0,0,0,0,0,0,2,0,0,0,1,3,2,4,5,3,3,1,0,0,0,2,1,0,0,0,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34195751353342513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602777089199514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468144748284135,0.0,0.0,0.0,0.0,0.4714387097821532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170654969485092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400505974593851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394148806526993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chief321,2020/01/18,5 mile run time Hello to all. I just ran a 8k in 35:48 in 30 degree weather. Just wondering if that’s a good time considering the weather conditions?,0.8460000000000001,3.3816392666666717,3.4616666666666696,83.6025,89.66666666666666,7.0,24.16666666666667,8.07648339933343,1.9686666666666668,118,5,23,3,4,41,25,30,0.0,0.892,0.10800000000000001,0.4404,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,3,0,0,0,0,0,1,5,2,1,0,1,3,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,2,0,0,0,0,1,0,1,1,3,1,1,7,0,0,0,0,1,3,0,2,2,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4660014351205085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6479364684592389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6025122366443658,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ayee00,2020/01/18,"5/3/1 BBB Advice Hi, i just started doing 5/3/1 with the boring but big template, and i wanted to ask you something: since basically everyone on the internet says that hitting a muscle group twice a week is better, should i do the boring but big sets on different days? (Example: doing the 5x10 squats on the day i do 531 deadlifts and viceversa) Thanks in advance everyone",6.010882352941178,7.791243029411763,6.546352941176476,72.35158823529414,67.23529411764707,9.55764705882353,32.71764705882353,9.888512548439397,3.6102435294117647,298,13,47,7,5,97,50,68,0.065,0.825,0.11,0.6249,1,0,1,0,0,0,12.0,0,1,0,2,1,4,0,0,7,0,6,0,0,0,0,8,11,4,0,2,3,0,0,0,0,1,0,1,0,0,1,3,0,0,0,0,0,1,0,2,0,1,0,1,5,2,6,9,0,12,0,0,0,0,5,6,0,0,4,31,6,0,0.0,0.0,0.0,0.0,0.0,0.2682736082721883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256654297855722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24280496890332134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35410628888616,0.0,0.0,0.0,0.0,0.28683190870376724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5246622296832103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21832221426380272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22709919092610745,0.0,0.0,0.0,0.0,0.2113513880470961,0.0,0.0,0.1943181433538841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527560582170784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192857038405534,0.0,0.22021638889690995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Im3Rhythmus3bleiben,2020/01/18,"Back-pain-fixing alternatives to swimming in nastygross pools? So I have a messed up back caused (apparently) by bad posture when I was younger. I've long-since fixed my posture, but my muscles I guess have sort of developed around the bones the way they were back then, and now I have back pain pretty much constantly. I lift weights a couple times per week and do cardio once per week at the gym, but the osteopath very assertively ""prescribed"" me to start swimming to fix all my problems. The issue is that I am seriously grossed out by pools. I know they have chlorine for a reason, I know they are supposedly kept clean, but I don't care - I just don't want to go to pools. So I need ideas for an exercise alternative to swimming laps. I have no oceans or lakes nearby and it's too cold where I live right now anyway. Anybody dealt with a similar issue? How did you fix yourself? Halp Reddit :(",5.682017866526536,6.347141531791912,5.617624802942724,82.79898581187601,67.20809248554913,8.60304781923279,30.756174461376766,8.575989854853784,2.17610289017341,707,26,140,10,11,221,115,173,0.16,0.795,0.045,-0.9506,1,0,0,0,0,0,25.0,0,1,3,0,14,7,0,0,10,0,14,5,1,3,1,24,23,12,0,3,5,0,1,0,0,0,3,0,1,0,2,6,1,1,4,8,0,4,3,6,0,0,4,2,21,1,17,19,2,24,0,0,0,0,4,7,0,3,12,88,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13558704185988782,0.0,0.0,0.0,0.4684639814324391,0.12717140963364346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155288879128709,0.15646299896359586,0.0,0.0,0.0,0.16459160519634874,0.0,0.0,0.16852668896438078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08656054897919876,0.0,0.0,0.0,0.16778521381558936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17193799278318295,0.0,0.3179414411963224,0.0,0.0,0.0,0.0,0.1674097659168031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344913800041122,0.13478841412061401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119644255902296,0.11293497743404195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220380370229698,0.0,0.0,0.3241344087494525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549527124833253,0.0,0.14573886426563304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15659871928697625,0.0,0.0,0.0,0.13007080483293645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259913375613436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780488778385278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08881243274318226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12567063554628527,0.0898356224383093,0.12089556339684494,0.2443457176303052,0.18547097471178606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KommandantKurt,2020/01/18,"I'm pretty brand new to this kind of stuff, but I realized I had the determination to do it, so could you help me out? (M,17) So a few months ago, I was the pretty average guy. I never worked out in my entire life, but I did maintain a pretty thin but serviceable body. Recently however, my friends and close relatives have been telling me that my stomach grew way too bloated for my rather small body type. How can I flatten my stomach back in a safe way without going to the gym? Any tip would be helpful, thank you!",3.4359466019417475,4.9067854466019405,4.55358009708738,85.34745752427186,73.1747572815534,7.868446601941748,28.408980582524272,8.472884824447931,1.9724572815533976,403,16,83,7,8,132,75,103,0.0,0.713,0.287,0.988,1,0,0,0,0,0,15.0,0,2,0,1,6,4,0,0,6,0,10,5,4,1,1,15,13,7,0,3,5,0,1,0,1,1,1,0,0,1,4,4,0,1,1,1,0,2,2,0,0,0,4,1,15,4,10,6,1,17,0,0,0,0,7,7,0,0,6,57,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.15536308723811218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11918716107273496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13476904184290642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38936291534720624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993595758905936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541038465928326,0.0,0.0,0.0,0.09960793324303836,0.0,0.0,0.0,0.0,0.1735412897887934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349547448199176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825129832439464,0.0,0.0,0.0,0.0,0.0,0.0,0.12379584045371718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989596708719246,0.0,0.0,0.0,0.13517625129931396,0.16927337975695622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5349268098302783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730544241529591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20063809408296795,0.0,0.0,0.0,0.0,0.0,0.0,0.15319055740631882,0.1613617518903262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782366181874904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689505536897139,0.0,0.12759602546917187,0.0,0.0,0.1245042208054536,0.0,0.0,0.0 fitness,Entrians,2020/01/18,"My upper body workout only consisted of pullups, bench press, overhead press and cable row for 2 years. What weakness do I need to fix? Hey guys so when I started weightlifting I had read a lot about how you need to incorporate as mush push than pull exercises. I quickly sketched this 4 exercise for my upper body workout (pullups, bench press, overhead press and cable row) and executed it 1-2 times per week for the last 2 years. What do you think are the weaknesses or muscles imbalances I need to focus on?",6.440312500000001,7.15561240625,6.383333333333333,77.795,65.5625,9.316666666666668,35.79166666666667,9.2995712137729,3.2574916666666667,405,19,74,7,6,128,65,96,0.063,0.937,0.0,-0.6868,0,0,0,0,0,0,12.0,0,2,0,0,6,2,0,0,3,0,4,6,2,1,0,10,9,8,0,3,1,0,5,0,0,0,4,0,0,1,4,3,0,0,1,6,0,2,0,2,0,0,1,5,9,0,11,8,1,13,0,0,0,0,4,3,0,2,8,40,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5328222955663547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23748196028981264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955037948165383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20390566888842185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5335209224805734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824111651564144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23990758390339084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697618827079718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368150432398636,0.0,0.0,0.1398541949284047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923873300611334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089016435376133 fitness,stungem,2020/01/18,"Help with routine change I have been doing StrongLifts 5x5 with some accessory work Details.. I'm 36/M. Joined two basketball leagues, play pickup another day or two a week. Have broke my foot twice and had some bones removed. My only real lifting goal is to fight aging, try to be able to walk upright and not be fragile when I'm old. I'm afraid of problems with my foot with so much running and heavy lifting. I enjoy the lifting, but basketball much more. Is there a routine I could have one day a week of the A and B format. Remove the heavy back to A day? I'd like to go 5-6 days a week, what would you do on those other days that don't include squats, deadlifts, leg press type stuff? Thanks",3.217814313346228,4.659753205673759,3.803417150225663,90.62454545454548,73.68085106382979,6.2620245003223705,26.293359123146356,6.574015621080383,0.8978453900709219,546,19,115,4,11,172,94,141,0.040999999999999995,0.861,0.09699999999999999,0.8205,0,0,0,0,1,0,19.0,0,1,0,2,4,8,1,1,9,0,14,4,4,0,0,17,19,8,0,3,3,0,2,1,0,1,0,0,0,0,5,8,0,0,0,1,0,5,2,4,0,4,2,2,7,4,12,13,5,18,0,1,0,0,3,1,0,3,13,67,12,3,0.16753171647757725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567161208619167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288215488555498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17722634212041244,0.0,0.0,0.0,0.0,0.13376044342750512,0.0,0.0,0.5402204878746667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09521213524412844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122929781378993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08184753431707797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463101761147535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579635457513915,0.0,0.11352382684010735,0.1274154196494704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16030522701652086,0.0,0.0,0.0,0.0,0.0,0.19068777071189724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917837337548296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154240695936586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137430384175848,0.0,0.3273082873761835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031515128028635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12196508488878947,0.0,0.0,0.11900972466590334,0.0,0.0,0.0 fitness,alpha_tango_victor,2020/01/18,"Am I overtraining? I’m going to be starting a bulk cycle 1-Feb, I want to make sure I’m not overtraining though. I’m currently doing a PPL split, lifting six days a week. I do yoga on my off day. 2-3 times a week I add a cardio routine. My current routine is very rep focused, 8-12 reps for 4 sets on every lift. I try to use slow, controlled motions. Every session I start with big compound movements (squats, bench press, pull ups, etc) then switch to more isolated lifts (curls, flys, etc). Every gym session lasts 30-45min, I take short breaks. This routine has served me well while cutting since I just shed fat like crazy, but is it too much if I want to bulk up? I was considering doing my PPL only three days and adding a 4th day where I just do a heavy 5-3-1 on all the big lifts, giving myself three total days of rest instead of 1. Any thoughts? I just want to get the most out of my bulk cycle.",2.812050691244238,3.9426074247311824,3.9290629800307215,90.55645161290329,74.21505376344086,6.389554531490017,24.57603686635945,6.5431188927421005,0.6586294930875574,695,21,152,5,14,226,124,186,0.028999999999999998,0.884,0.08800000000000001,0.7803,2,0,0,0,0,0,35.0,0,0,0,1,8,4,1,0,9,0,10,2,1,3,3,21,25,6,0,4,6,0,1,1,0,0,2,0,0,0,2,4,1,1,1,2,0,4,1,1,1,3,2,1,18,3,18,22,8,33,0,0,0,0,1,11,0,2,17,82,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500096353307954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17317878009130855,0.0,0.0,0.0,0.4978935313714407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444056617761874,0.0,0.0,0.3902796147571717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08067044615237193,0.14811972466266451,0.08775214437463649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586100531412034,0.0,0.0,0.0,0.0,0.0,0.07543467678447177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030668002838177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135057315957889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11743226083488904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12772573850350047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21857786690732475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552525767771354,0.0,0.1160936412134454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15170251684011152,0.12258063655100987,0.09003502764539148,0.0,0.0,0.0,0.0,0.10483112791491828,0.0,0.0,0.0,0.0,0.13335668606575446,0.0,0.1274006216938393,0.2732169078116499,0.0,0.2477093889038454,0.0,0.13882899364114015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThrowawayYAYAY2002,2020/01/18,Lateral knee pain when using a Trap-Bar? Any idea on why my knee hurts when I lift?,-0.1833333333333336,1.8178573333333359,1.6866666666666674,99.00000000000004,86.77777777777777,5.822222222222222,14.555555555555555,7.1686216300943375,-0.4813111111111117,64,1,16,1,2,21,16,18,0.342,0.6579999999999999,0.0,-0.7757,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,1,0,0,3,2,1,0,2,1,2,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,2,0,1,1,0,4,0,1,0,0,0,1,0,0,3,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880043330546987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4533809530691322,0.4780962373416132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4506492099494221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657804855919497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821558966020471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dontgiveaclam,2020/01/18,"Strengthening my back muscles to better handle my researcher job I hope I'm not violating any sub rules by posting this, if not I'll be happy to move this post elsewhere. I'm a biologist and I recently started a new job involving a *lot* (8-10 hours/day with one pause) of lab work. This means I'm forced almost all day long to incorrect positions - think lifting things in awkward positions or doing slow precision movements for a prolonged time without being able to put the elbow on the table. What's more, in a while I'll have to do some field work involving handling animals - think lifting 500+ 10kg hysterically moving beings in a single day... I'm slim and I mostly eat healthy, but I'm not fit (and it's showing), so my back hurts. I think this is due to my lack of strong back muscles. I'm here to ask what kind of exercises can I do to strengthen my back and shoulders? Is there any other muscle group I should take care of for this specific purpose? Also, at the time being I don't have the time to hit the gym, so I should be able to perform these exercises at home with minimal to no equipment. If this is of any importance, I'm a woman. I know I'm asking a fairly specific question, it would be great if any of you can help me!",5.848867387592485,5.412393832669327,7.010110984632899,76.73630478087651,66.84860557768924,10.039954467842914,33.466420034149124,9.606745405546679,2.9981551508252697,976,39,194,18,14,332,142,251,0.073,0.79,0.13699999999999998,0.9540000000000001,2,0,0,0,0,0,32.0,0,1,0,5,9,10,1,1,13,0,20,5,2,0,2,32,40,13,0,8,9,0,0,0,0,3,2,0,1,1,13,6,1,0,6,4,0,4,6,3,0,1,0,0,16,7,29,30,7,29,0,1,0,0,9,7,0,10,16,122,29,5,0.23702136996234796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11867133217566793,0.0,0.0,0.09477295196271364,0.0,0.0,0.0,0.32236531876699714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215829853817569,0.0,0.0,0.36450960609002775,0.0,0.0,0.0,0.0,0.0,0.0,0.10481307019718612,0.0,0.0,0.0,0.0,0.0,0.0,0.1208295416614244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22928876300551554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121266016960681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065844857121536,0.0,0.0,0.0,0.12615682785969248,0.0,0.0,0.0,0.0,0.0,0.0,0.07943521404485576,0.0,0.11887587980674097,0.1177078505095605,0.0,0.0,0.1268681393686338,0.0,0.0,0.0,0.2352071366902711,0.0,0.0,0.1234106414923444,0.06513037314348807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10487822689456906,0.0,0.0,0.0,0.10075354638879414,0.0,0.0,0.0,0.0,0.0,0.12909287854230142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519162058856357,0.0,0.0,0.0,0.11445835804163855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803059072238777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270009536657467,0.0,0.0,0.0,0.0,0.11913597127691085,0.13275908962331154,0.0,0.0,0.0,0.0,0.0,0.11701500418334378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08388247280082299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08910528626911951,0.0,0.0,0.0,0.0,0.0,0.07873323313568728,0.2278105850526302,0.0,0.0,0.2073136003506166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11424007125819598,0.0,0.17255438024348113,0.0,0.0,0.0841865903729627,0.0,0.0,0.0 fitness,NoseUnderJesus,2020/01/18,"For college students, how do you balance school work and the gym? So, I'm entering college in the next school year (This June), and I'm actually anxious, not only about going to college, but on how I'll have a balanced schedule in school and at the gym. I'm currently in my senior year in high school, and I've balanced it out smoothly, and I'd like to know a few advice from college students on how to maintain a healthy schedule in the gym.",11.819962546816475,6.1927500224719125,11.094606741573038,68.35928838951314,60.01123595505618,13.214981273408242,49.89138576779027,8.841846274778883,4.862232958801499,348,18,68,3,3,114,52,89,0.018000000000000002,0.903,0.08,0.743,1,0,0,0,0,0,12.0,0,1,0,1,5,1,0,0,7,0,2,0,0,3,0,12,7,10,0,0,2,0,1,1,0,0,0,0,0,0,2,6,0,0,1,3,0,2,1,0,0,0,0,1,2,1,15,7,1,20,0,0,0,0,1,10,0,0,9,40,4,12,0.0,0.0,0.1934389058983291,0.0,0.0,0.1937030758921144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239377119599646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126557774740028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20943548775287246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10893921976298007,0.0,0.0,0.0,0.0,0.0,0.0,0.09684267230409753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210814427547322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075896707896394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8024567168962244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443100863939154,0.0,0.0,0.0,0.0,0.0,0.255300670157949 fitness,NDSt9r,2020/01/18,"MURPH 30 Day Challenge? Hi, so I’ve seen a lot of people lately doing the 30 day MURPH challenge and I’m pleased with the results and gains people have made so far and would also love to take on the challenge. I also really admire the story behind the whole MURPH workout. Some background information if even relevant is that I trained for almost close to a year then stopped and I’m now trying to get back in the gym. I was thinking of continuing with my push pull leg split that I have been doing recently for a bit longer (about 3 months or so) then once I’m strong enough I was thinking of trying to do the 30 day MURPH challenge. After the challenge Would incorporating MURPHS in my workout program once a week be a good idea? Thoughts on the idea I have in mind and doing the 30 day MURPH challenge? Thanks for the answers in advance!",4.5419090909090905,5.887516963636365,4.862196969696972,84.69329545454545,70.27272727272727,6.954545454545455,28.29545454545455,7.1686216300943375,1.4576363636363632,669,24,129,6,12,211,91,165,0.011000000000000001,0.8059999999999999,0.183,0.9742,0,0,0,0,0,0,11.0,0,0,0,9,10,11,0,0,16,0,14,2,1,2,0,26,26,14,0,3,2,0,0,0,0,2,0,0,0,0,2,8,0,1,7,3,0,3,0,0,0,0,6,1,8,11,21,17,5,27,0,0,1,1,3,8,0,5,16,82,10,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500436774278376,0.0,0.0,0.23965488500841156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115218142311236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16358708425842766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865390634058172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15482535443060452,0.0,0.09896827736745796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07828550868690769,0.0,0.0,0.12567915343835526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383035094502018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690266794153046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12738908662197135,0.13523695647807982,0.14178276182134622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15129625187820814,0.0,0.11960130623625508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191506144186294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20776115663713915,0.0,0.0,0.16447993971357197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09599170027018396,0.0,0.1479494770979121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527341842097228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11266145399200447,0.0,0.0,0.13795305686421291,0.0,0.0,0.0,0.19202356239772794,0.0,0.11895666808926655,0.0,0.0,0.0,0.0,0.0,0.20346381026678792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201930597993253,0.0,0.0,0.0,0.0,0.1672916352533132,0.0,0.0,0.0,0.0,0.0,0.0,0.21288487081230012,0.0,0.0,0.09649240857500442 fitness,A2C1,2020/01/18,"Spotting and placebo effect Confession: whenever someone calls me for a spot and the weight is too heavy for him/her, I pretend to help with the weight. In reality, I just touch the bar, and they do the rest of the work. For instance, someone asks for a bench press spot. I say sure. He struggles with the weight, so I put my hands under the bar and pretend to help him when in reality I'm just touching it. I do this nearly every time I spot, and I have spotted more than 40 different people. I think it is fascinating how the placebo effect can literally make us reach what we thought was impossible, and I think that we all underestimate how strong we really are and don't give it our maximum.",6.048529411764704,6.151108558823534,6.831176470588236,76.36529411764708,66.35294117647058,10.03529411764706,33.17647058823529,9.827888789773867,3.033797058823528,548,22,108,11,8,182,85,136,0.055999999999999994,0.8290000000000001,0.115,0.8442,1,0,0,0,0,0,16.0,5,0,1,4,7,3,0,1,10,0,9,6,1,5,2,25,16,11,0,0,2,0,7,0,0,0,0,1,0,0,6,12,5,0,6,4,0,1,1,1,0,0,2,8,18,2,14,14,3,7,1,0,0,0,15,4,0,0,2,74,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647402850566507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993854548563146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841105751899972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14847148398668705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16904461183847558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362307698443528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11762705667385916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12216755329347435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714802275856606,0.0,0.0,0.0,0.0,0.11288992945847508,0.0,0.0,0.0,0.0,0.0,0.0,0.14013583295704854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29861831910384823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18422158607276395,0.0,0.0,0.0,0.16608362426306916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258270908050356,0.0,0.1398976143918114,0.10275428431185846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21196886917740565,0.0,0.0,0.0,0.0,0.0,0.0,0.6437591003359391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828899177484032,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigjabbaE,2020/01/18,"I've tonsillitis and I want to exercise So yeah like the title said I want to exercise. But it's that okay or I should work out right now. If I can't work out should I lift weight instead? I really want to exercise but I'm abit scared about the consequences. Btw I exercise at home not the gym I've got my own dumbbells.",-1.072696078431374,0.8544157500000011,1.5435294117647054,94.08921568627451,104.73529411764706,6.3843137254901965,17.43137254901961,7.492282038375204,0.8011431372549023,253,8,58,7,12,86,45,68,0.083,0.778,0.138,-0.1567,0,0,0,0,0,0,5.0,0,0,0,2,4,3,0,1,3,2,3,5,0,0,0,13,9,6,0,6,5,0,1,1,0,2,4,1,1,0,2,3,1,0,0,5,0,0,2,1,0,0,2,2,8,2,7,5,1,5,0,0,0,0,1,4,0,2,2,33,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341682591161509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936889181106082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14304078539962206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18756664808225795,0.0,0.0,0.0,0.0,0.2500382298168964,0.27850718556413084,0.0,0.2931305494223539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5180795191778351,0.0,0.0,0.35653530597364563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4263043885045617,0.0,0.0,0.0,0.0,0.0,0.0 fitness,That_Othr_Guy,2020/01/18,"Targeted HIIT workout = general HIIT workout after strength training? Basically, does it matter if I sprint after strength training on chest/tricep day or should I do chest/tricep engaging HIIT exercises? A.K.A. , should my HIIT workout focus on the muscle groups I just strength trained or can I do any HIIT activity and receive the same results?",7.0620338983050885,9.89515249152543,7.612000000000003,61.505457627118645,66.45762711864407,8.787796610169492,40.61355932203389,9.3871,4.918468474576272,283,17,34,6,5,93,39,59,0.0,0.775,0.225,0.9125,0,0,0,0,0,0,11.0,0,0,0,3,1,4,0,0,2,0,5,1,0,1,0,11,5,4,0,3,4,0,0,0,0,2,1,0,0,0,1,1,0,0,0,4,0,1,0,0,0,0,0,0,5,4,4,3,1,6,0,0,0,0,2,2,0,3,3,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5303426622330567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5029557292642558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6824750508376222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DavidMcDavidFace,2020/01/18,"Need help making my leg day to improve my vertical So I’ve been working out for around a year now and started seriously hitting legs about two moths ago. The reason I started leg day is to dunk a basketball (5’9) and my leg day includes 5 sets of squats, calf raise machine with the same weight that I squat, leg press and box jumps, I’m a two foot jumper and I can consistently hit the backboard. What would you recommend changing to my leg day to help me reach my goal of improving my running start vertical?",5.978833333333334,6.237355750000006,6.0139999999999985,81.63033333333334,66.5,9.466666666666667,33.66666666666667,9.2995712137729,2.822366666666668,405,17,81,7,6,128,69,100,0.017,0.8370000000000001,0.146,0.9001,0,0,0,0,0,0,8.0,0,1,0,2,4,1,0,0,6,0,4,8,7,2,0,12,12,5,0,2,0,0,2,0,0,1,0,0,0,0,2,7,1,0,1,0,0,2,0,1,0,2,1,2,11,0,11,8,1,15,0,0,0,0,3,2,0,0,10,43,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17923538591349802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999814330290567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21389755033515045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5216011914018603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710566911911545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349680263819064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14992646770101845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20789212839673032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4293481008337928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950340566561606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24622139864368656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14720177921635272,0.0,0.0,0.14363490363527354,0.0,0.0,0.13020819896051922 fitness,mohamedb2020,2020/01/18,"Health&Fitness hi all i make new page about health&fitness can you check it and tell me your opinion [Health&Fitness](https://www.facebook.com/HealthFitness-110935050441080/?modal=admin_todo_tour) thx",19.77869565217391,26.339860782608703,7.751826086956522,47.67904347826087,71.60869565217392,10.535652173913043,30.68695652173913,8.841846274778883,5.06716347826087,190,6,17,5,5,42,22,23,0.0,0.878,0.122,0.3612,0,0,0,0,0,0,20.0,0,2,0,0,1,0,0,0,0,0,1,0,0,1,1,4,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,4,0,1,2,2,1,0,0,0,0,4,0,0,1,1,9,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6795973918480505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6667102230515168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955905588071973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019257495700051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18274059498151327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,litsteph,2020/01/18,"Advice on how to GAIN weight and muscle So currently I’m 5’4F and weigh 107 lbs. I’ve recently started going to the gym to try and bulk up and gain definition so my body isn’t shaped like a worm. I currently have no diet plan, but I try and eat pretty healthy, but I’ll never say no to pizza or fried foods. Currently my workout consists of 10 mins cardio to warm up and then using a kettle ball to do squats and dumbbells for arms. I’m pretty weak so can only do 20 lbs max currently. Is diet the most important part here in bulking up? Should I be buying protein powders/supplements or is working on adding more weight the bigger factor? Any advice would be greatly appreciated!",3.581252525252527,5.351339044444448,5.104511784511782,80.32484848484847,73.37037037037038,7.575757575757577,26.346801346801357,8.296473431620573,1.8701851851851856,541,19,100,9,11,182,91,135,0.064,0.741,0.195,0.9668,4,0,0,0,0,0,11.0,0,0,0,4,5,4,0,0,5,0,11,12,2,2,1,17,16,16,0,2,4,0,3,1,0,2,2,1,0,0,0,7,8,0,0,3,1,1,4,1,0,0,0,4,5,3,14,12,3,18,0,0,0,0,1,8,0,3,10,58,5,1,0.0,0.0,0.0,0.0,0.0,0.36965652065242777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286236632084235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009513121512494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19354041413433154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287123547472554,0.0,0.0,0.0,0.0,0.0,0.10749427323401978,0.0,0.0,0.20853072344927012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09240567071468296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458786706924725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385170439575978,0.0,0.0,0.0,0.204823337174608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848526704246708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18675580296265476,0.0,0.0,0.0,0.0,0.15041403182680807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338763235684319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25683123729506885,0.0,0.0,0.0,0.0,0.1633587435577125,0.0,0.0,0.0,0.0,0.0,0.4606502123141513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13769828947150367,0.0,0.0,0.13436169484005972,0.0,0.0,0.0 fitness,briank_,2020/01/18,"Sufficient Bulking Macros? I'm new to macro counting, I've read lots of other people's bulking macros. I'm trying to aim for at least 3000, or close to it as possible, a day. I weigh 143, goal weight is 165. I have a fast metabolism and look skinny-fat, but I do have muscle. My stomach/chest has enough fat to make me look like a bird chest if I flex my stomach, but when I don't flex, I look like i have a small beer belly. My main goal is to gain mass mainly on my arms. I was thinking of having my macros look like 218g of protein, 327g of carbs, and 81g of fat(used a macro calculator). It comes out to 2909 calories. Would this be good for me? Is there anything I should do about my excessive belly/chest fat, or just gain gain and gain before I do anything to fix that?",3.2275332594235024,3.6904805670731697,4.3269844789357,90.59495565410202,72.59756097560975,7.183148558758315,24.665188470066518,6.980632752743323,0.7015804878048773,599,16,139,5,11,196,95,164,0.0,0.7859999999999999,0.214,0.9892,0,0,1,0,0,0,26.0,0,0,0,6,4,4,0,0,5,0,16,8,5,1,0,17,25,10,0,3,6,0,1,3,0,2,2,0,0,0,5,6,5,0,1,2,0,1,1,0,0,0,1,5,18,4,19,21,5,11,0,0,4,0,0,6,0,4,7,79,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058759653555804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15814390471211587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009255260263866,0.0,0.0,0.0,0.0,0.0,0.0,0.11985730144287005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19203181187931545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15588141644489706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723894635575252,0.0,0.0,0.0,0.6242657825376099,0.0,0.0,0.15800226783031754,0.0,0.0,0.12405572448734785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17949422914531513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288443727253165,0.0,0.0,0.0,0.0,0.20951694789303515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858994040384932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190846058333564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12617934666157374,0.0,0.0,0.0,0.22355359709013956,0.0,0.0,0.0,0.0,0.0,0.0,0.2263141487051148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202187591988826,0.0,0.0,0.0 fitness,tabrt,2020/01/18,"Strengthening this particular muscle above the armpit [circled here](https://imgur.com/a/HC99ROD) been doing body weight exercises the last month, what's holding my back is that i feel weakness and perhaps a slight pain in that circle above the front of my armpit the left side. It doesn't apply to most of the exercises i do as the proper form is to keep my elbows close to my body in all of them. I do feel when trying to progress in pullups (so far only straight arm scap pulls/arch hangs).",6.510144927536235,7.578514652173915,5.396521739130439,83.68253623188406,65.52173913043478,8.307246376811595,29.46376811594203,8.344100000000001,1.9073202898550723,396,13,75,5,6,117,66,92,0.066,0.848,0.086,0.2023,0,0,0,0,0,0,17.0,0,0,1,1,3,2,0,0,7,0,7,11,6,0,1,8,10,4,0,0,0,0,3,0,0,0,4,0,0,0,5,2,1,2,2,2,0,2,1,2,0,0,1,3,8,0,11,9,3,14,0,0,0,0,1,8,0,1,4,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20946651750650624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6051723215412378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275477417734799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421305734632551,0.0,0.0,0.0,0.22205055299626095,0.0,0.0,0.2959743219325934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174351070412497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071801221745272,0.28986350496860963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18494854595061647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317220594217058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itstimetobeatbpd,2020/01/18,"I need a fitness plan I am finally heading back to the gym after a lot longer than I am willing to admit due to really bad mental health. Because of this I have gained so much weight and need to work it off. I was wondering if anyone knows of any good free apps that I can make a workout plan in or maybe ones already made for lifting. It’s been a while since I have lifted and I need a little guidance. Thanks for any help!",5.039887640449436,4.47081546067416,5.80368539325843,85.15676404494383,68.5505617977528,8.468314606741574,29.03595505617977,7.554174236665415,1.5653173033707857,332,10,72,3,5,109,65,89,0.043,0.752,0.20600000000000002,0.9104,0,0,0,0,0,0,5.0,0,0,0,4,2,4,0,0,6,0,8,3,1,2,0,13,17,6,0,4,2,0,1,0,0,1,1,0,0,0,4,2,1,0,3,2,1,0,0,1,0,1,3,1,8,4,12,13,2,9,0,0,0,0,2,4,0,4,5,48,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21548218755817905,0.0,0.0,0.0,0.0,0.2655767553175181,0.0,0.0,0.0,0.0,0.1365353516850883,0.0,0.0,0.0,0.0,0.0,0.0,0.1501484074616386,0.16303993807811698,0.1190330598618663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139056499165624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378084528495054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004004601487843,0.20755988008119905,0.0,0.0,0.13088347397092953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073137348535249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957090118008817,0.0,0.0,0.0,0.0,0.0,0.16600917269273185,0.0,0.184766526051791,0.1303423581999399,0.0,0.19617212691234567,0.0,0.0,0.0,0.19678338901521372,0.0,0.0,0.0,0.0,0.0,0.14354384423174354,0.4343644168310429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13231809398679345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509315491452358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615270282334455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17977578337163036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23778281863361336,0.0,0.0,0.0,0.0,0.0,0.0,0.21175892599262414,0.14215683187065142,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Swoleymoley17,2020/01/18,Regarding aesthetics. What makes an aesthetic pair of legs? Besides the chicken leg look of course lol,4.676274509803921,8.031292705882354,3.972941176470588,76.671568627451,92.52941176470587,9.325490196078432,35.07843137254902,8.841846274778883,4.993643137254901,84,5,12,3,3,25,16,17,0.0,0.851,0.149,0.4215,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,2,1,0,2,2,1,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,2,0,0,0,0,1,0,0,0,0,0,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7828161478464835,0.0,0.0,0.0,0.0,0.0,0.6222530664213657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skippityboopity,2020/01/18,I run/lift more when I'm running in public vs. when I'm alone I've always wondered why I can lift more and run further when I notice people around me. Does this happen for anyone else?,0.2230769230769205,2.568470282051287,1.9750769230769265,94.79492307692308,89.76923076923076,3.12,15.492307692307696,3.1291,-1.088532307692308,147,3,30,0,5,48,28,39,0.061,0.9390000000000001,0.0,-0.25,0,1,0,0,0,0,4.0,0,0,0,0,4,0,0,0,0,0,1,0,0,0,0,4,5,4,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,0,2,0,0,0,0,0,0,4,0,3,5,2,8,0,0,0,0,1,3,0,1,3,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257461019706997,0.0,0.0,0.26170441866688043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21991850620010112,0.3222611633630344,0.0,0.2799879661105689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752370812349459,0.0,0.0,0.0,0.0,0.0,0.2627396790646518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781274913536205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35808116578526306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21804738561585296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838038428805738,0.0,0.0,0.0,0.34108167667994355,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JollyImpulse,2020/01/18,Keeping head in neutral position... I noticed that a lot of people on formcheck are always advising people to tuck in their chin during deadlifts to keep the spine and head aligned. Where is the proof that having your head up while deadlifting is bad? A large majority of heavy lifters look up while deadlifting yet so many people on reddit don't agree. Even Jeff Cavilear from Athleanx looks up while deadlifting 400+ lbs.,7.426973684210522,8.789360381578947,6.330105263157897,76.75173684210529,63.605263157894754,9.237894736842106,34.93684210526314,9.3871,3.3444663157894734,343,15,56,6,5,103,58,76,0.075,0.925,0.0,-0.6818,0,0,0,0,0,0,8.0,0,1,1,0,4,1,0,0,4,0,5,4,4,0,1,5,9,5,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,2,0,0,0,0,1,1,0,0,0,2,3,0,12,9,2,12,0,0,2,0,3,8,0,1,4,35,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16756413548727078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16814373108148808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13300946633191302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6200213544681106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579912588633134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382166459569453,0.0,0.0,0.17120591444859928,0.0,0.0,0.0,0.20416752119465115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292722502918713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41883421593069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nacult,2020/01/18,"Is 9 hours a week enough? Currently my exercise in a week consists of working out 3 days a week at 3 hours each day. I break it up into cardio, weights, and my core. I know everyone is different but in general is 9 hours broken up into 3 days a week typically enough to see results",3.604310344827585,4.36020029310345,5.933965517241383,78.34508620689657,71.93103448275863,9.937931034482759,31.74137931034483,10.125756701596842,3.2502620689655175,219,10,45,6,4,78,38,58,0.083,0.917,0.0,-0.631,2,0,0,0,0,0,5.0,0,0,0,1,0,0,0,0,4,0,3,3,0,1,0,9,5,2,0,0,1,0,1,0,0,0,2,0,0,0,1,5,1,0,1,1,0,0,0,0,0,0,0,2,4,0,10,5,3,20,0,0,1,0,0,8,0,0,11,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420635111380697,0.0,0.0,0.0,0.0,0.18471804065057115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653626717265038,0.0,0.0,0.0,0.0,0.16893967534576754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5223362276306771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716448301767956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088645839930936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5672721707987175,0.215294385891582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287122761592091,0.0,0.0,0.0,0.0,0.0,0.0 fitness,somekoreanhusky,2020/01/18,"Why does a simple 5x5 work on some lifts and not others? A simple 5x5 2-3times a week worked great for my squat. But not so much for my bench, and it onlly seems to improve if I add in tricep accessories. What gives? Why do some exercisese respond well to just doing the exercise itself while others need more help?",3.61,5.3325290322580665,4.4718064516129035,85.08770967741938,73.19354838709677,7.540645161290323,20.464516129032265,8.238735603445708,0.90828,248,5,49,4,5,80,50,62,0.0,0.8079999999999999,0.192,0.9124,0,0,0,0,0,0,7.0,0,0,0,2,3,2,0,0,4,0,2,2,1,0,0,12,5,6,0,2,5,0,0,0,0,0,1,0,0,0,5,3,0,0,1,1,0,0,2,0,1,0,0,0,3,2,6,5,4,4,0,0,0,0,3,2,0,4,2,34,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25159058474256524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757933442223771,0.0,0.0,0.0,0.3169664859696161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19270319625997093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113433938424054,0.21317540181717065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26172649471417475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230612772595482,0.0,0.2584943532572484,0.0,0.5188426970823797,0.0,0.0,0.0,0.0,0.4186025178052704,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pikachuomg,2020/01/18,What excercises can I do with a sprained knee? Can anybody suggest any routines that are based on arms and core that will not involve any sort of knee stress. Is cardio possible..?,4.48,6.988797606060608,4.075757575757578,85.43363636363638,72.93939393939394,6.824242424242425,32.21212121212121,7.793537801064563,2.3117757575757576,143,7,26,2,3,43,29,33,0.10300000000000001,0.897,0.0,-0.5351,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,1,1,0,6,4,3,0,0,4,6,1,0,0,1,0,0,0,0,1,1,0,0,0,3,2,0,0,0,0,0,0,1,1,0,0,0,0,1,0,3,5,0,1,0,0,0,0,2,1,0,1,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6459791221129172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5354468217116898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5440658736890919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sowheresthefallafel,2020/01/18,"How do i lose size in my legs? M23 177cm (5’8) 95kg (210lbs) 15-17% Bodyfat Each of my legs are 26 inches in circumference and my waist is 36 inches in circumference, my hips measured across are 13cm across but my thighs measured across are 16cm across. I used to be around 65kg 2 years ago, ive been powerlifting on/off (more off than on, 1-2 days a week if that) and focused abit on my legs, they have grown just a bit too big for my liking. I cut from 110kg (240lbs) to 95kg (210lbs) about 6 months ago, and they maybe only lost around 1inch in circumference, while the rest of my body lost considerably more, I think i look a bit off and i really don’t like the size, I have to buy bigger waisted trousers for my thighs and ass to fit in comfortably, bit of chafing, I’m just not a fan. I haven’t trained my legs for about 6 months and they have still surprisingly stayed the same, my last 1RM on squat was 170kg (375lbs), i did do squats about 2 days ago and i worked up to a 150kg (330lbs) 1RM, I was hoping not training them i would lose size, but the only thing i lost was a bit of strength and a bit of definition. Do i just have to simply diet harder and lose more weight?",5.299941771376037,3.9841751633466167,5.714501992031874,88.48151700888754,68.28286852589642,9.157339871284094,26.479007048728164,7.882392219407189,1.0459154765553174,910,18,225,9,13,293,127,251,0.111,0.774,0.115,0.4739,1,0,0,0,0,0,38.0,0,0,4,8,11,13,1,0,11,0,21,13,11,2,0,27,29,14,0,3,8,0,1,2,0,1,0,0,0,0,2,12,4,0,2,0,1,1,4,7,0,0,8,2,30,6,36,19,11,36,0,6,1,1,4,22,1,2,14,126,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2946338942414182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19725849575691426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6047862331828938,0.12306603202998695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429046218379581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004243498855862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903110717215842,0.0,0.0,0.0,0.0,0.0,0.10825571412486801,0.0,0.0,0.0,0.0930382051259892,0.3718470380047128,0.3628308992530433,0.0,0.0,0.0,0.0,0.0,0.1113064469985529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17686781034157836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16852611822412678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07097682446801737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809058263147887,0.08847942250946401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07360593750770418,0.07099167242410173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956895681055391,0.0,0.0,0.0,0.0,0.0888714512154591,0.13491601032207176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08065861405052174,0.0,0.0,0.07870415913569598,0.0,0.0,0.07134705111637228 fitness,spaghettitongue,2020/01/18,"Weightlifting schedule Hi, I would just like to get some opinions on two different schedules. My new weight lifting buddy wants to do 1hr full body for three days in a row and have two rest days. Then after those rest days do two 1hr full body with one rest day. I told her I thought her schedule was a little excessive and proposed we should do a 1hr full body three days a week with a rest day in between to prevent injury and let our muscles recover. I would like to note she gained muscle in the beginning of her fitness journey but she recently just loss some muscle. Thank you for your time (:",5.106637931034483,6.235670008620692,4.713275862068965,87.09681034482759,68.74137931034483,7.524137931034483,30.017241379310345,7.645422480735847,1.7744000000000004,475,18,93,5,8,144,73,116,0.040999999999999995,0.83,0.13,0.8225,1,0,0,0,0,0,8.0,2,2,0,2,2,4,0,0,6,0,9,4,3,0,0,18,15,5,0,4,3,0,2,2,0,3,0,0,0,0,1,6,1,1,1,1,0,1,0,1,0,6,3,2,14,3,15,8,9,26,0,1,0,0,11,9,0,3,18,67,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4778753042032391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5549101446305102,0.0,0.0,0.0,0.0,0.1498287764050625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07492373054555852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14664237925720155,0.0,0.1401218827156538,0.143730513751379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850243505724816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09717563566604956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14159615160416106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320290029891441,0.0,0.0,0.0,0.0,0.0,0.1138483672905888,0.08362120792320522,0.0,0.0,0.1370306048839447,0.0,0.0,0.0,0.4202605537075186,0.0,0.0,0.0,0.0,0.0,0.08458459058932938,0.0,0.11503166520724008,0.1746299077848915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20374305494720865,0.0,0.0,0.0 fitness,ThatOneGuy1O4,2020/01/18,"What has helped you ""fix"" being skinny fat? I know that trying to fix being skinny fat is a pretty popular and common question, but that's also why it feels like there's an overwhelming amount of content and articles about the subject. It kind of makes it hard to know where to start. I'm not a fresh beginner to weight lifting and fitness, but I've definitely been out of the game for a while, and was never too strict or organized when it came to diet and exercise. At my most active, I was guesstimating my calorie count and doing a PPL routine. I got decent results but nothing groundbreaking. All that to say I can definitely use some advice, as I am now definitely more chubby and want a physique I can be proud of. So with all the information that's out there, some of them contradicting each other, what has helped you, specifically? If any of you are/were ""skinny fat"", what programs or articles or videos did you follow that you think do actually work? Or at least, where would you recommend I begin my research? Thanks in advance!",6.502952622673432,7.02066663451777,6.925190355329947,74.65228637901862,65.39593908629442,10.018443316412858,31.645093062605753,9.928628108626363,3.0415417935702203,825,30,149,17,12,269,124,197,0.033,0.7809999999999999,0.185,0.986,0,0,0,0,0,0,26.0,0,6,1,3,10,6,0,1,9,0,16,9,6,3,3,38,30,20,0,3,9,0,3,1,0,1,4,1,0,0,13,12,8,0,6,3,0,3,2,1,0,0,6,4,17,5,21,20,9,19,0,1,0,0,13,8,0,9,9,111,30,3,0.0,0.0,0.20626596764016272,0.0,0.0,0.20654765492089133,0.0,0.0,0.0,0.0,0.0,0.16903197024061728,0.0,0.0,0.0,0.1437383869552467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417501946561561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068746800160672,0.15100228569426638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690513555612621,0.0,0.0,0.0,0.0,0.0,0.1893453951252368,0.0,0.0,0.0,0.0,0.0,0.2833528017945399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22010862221867367,0.23232610290078695,0.0,0.0,0.0,0.0,0.0,0.0,0.10326437393190616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410906635801233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630210514416325,0.0,0.0,0.0,0.0,0.2028145648845864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21503858886612168,0.0,0.0,0.0,0.0,0.2367820145056554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808936840172836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496082938490346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19460047310661227,0.0,0.0,0.0,0.13543692666048027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350589482393064,0.0,0.0,0.0,0.0,0.18255522901701685,0.0,0.0,0.1246711023604868,0.0,0.0,0.25739089066890986,0.0,0.0,0.1907279364876143,0.0,0.0,0.0,0.0,0.1538793836329983,0.0,0.0,0.1501507016915569,0.0,0.0,0.0 fitness,fuggnuggets1,2020/01/18,"Is doing ~120 situps a day a good way to improve abs? I've been doing this for maybe a couple weeks and I think I see improvement, but a friend told me that it wouldn't do anything. Is he right?",0.7535714285714299,2.5208241190476213,2.2716666666666683,97.47750000000002,81.61904761904762,5.152380952380953,17.642857142857142,5.985473137389443,-0.5351142857142852,151,3,36,1,4,49,35,42,0.0,0.74,0.26,0.8611,0,0,0,0,0,0,5.0,0,0,0,0,0,2,0,0,4,0,7,0,0,0,0,4,10,2,0,1,1,0,0,0,1,1,0,0,0,0,3,1,0,0,1,0,0,0,1,0,0,0,2,1,3,2,2,7,0,4,0,0,1,0,3,1,0,0,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807989771882675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775588061629215,0.0,0.2200617993282273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636294725522521,0.0,0.0,0.0,0.0,0.2862032147540677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428062254152704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914041573542896,0.0,0.0,0.0,0.0,0.2719120268032844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186431057307943,0.0,0.0,0.0,0.0,0.0,0.3260549669050499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708484031045907,0.27370999218710995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Icky_Vicky88,2020/01/18,Apron belly or mom belly Is there any way of getting rid of it or shrinking it down without surgery??!!,7.41,6.239236000000003,6.960000000000001,80.78500000000003,64.0,8.0,40.0,3.1291,2.6105000000000005,80,4,15,0,1,25,16,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,3,2,2,0,0,3,1,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,4,2,0,2,0,0,0,0,1,1,0,2,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551510507845869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728564839240771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.611658299488671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4145414087668966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5034348174206645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dogemiltion,2020/01/18,Need advice I wanted to start building up my endurance while running. Could anyone give me any tips?,4.2650000000000015,7.371049944444448,3.653333333333337,84.90000000000002,77.33333333333334,3.6,25.66666666666667,3.1291,0.6114666666666668,81,3,12,0,2,24,18,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,3,5,1,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,3,0,2,4,0,4,0,0,0,0,1,1,0,0,2,7,3,0,0.0,0.0,0.0,0.0,0.0,0.4431406468506578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30838559652015485,0.0,0.0,0.0,0.0,0.31708750884582937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620711607468017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43502448081923056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33625364948680697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209792729715412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674774156345201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whatamidoing378,2020/01/18,Can anyone recommend a full body routine? I’ve had a look in the wiki and can’t find a full body 2-3 day gym routine?,1.1944444444444429,1.8248212222222229,4.097222222222225,89.73250000000004,77.51851851851852,6.881481481481483,24.61111111111111,7.1686216300943375,0.8755333333333333,91,3,22,1,2,33,22,27,0.0,0.875,0.125,0.4329,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,4,0,3,2,2,0,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,1,0,0,0,1,1,0,0,1,3,2,4,0,0,1,0,0,3,0,0,1,11,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25737626987354423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8177274254804632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23738684545451705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364265240186564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30910191339581145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Akadianpigeon,2020/01/18,"How to eat right when you don't have control of what's available to eat? This is a weird question but here me out. I live in a full house with parents and siblings. I have about 5-6 months until I move out and get my own place(school and all). Basically running on fumes at the moment when it comes to financial means because I ditched my part-time job to finish school strong by end of year. Anyhow, I love going to the gym and I've been going about two-three times a week consistently for the past four months, some weeks more, and some less, but never less than at least two days. It's the one place I can be outside my crazy house tbh. The problem is that even though I have gained some noticeable muscle, I still have fat in my body and this is largely due to my diet of which I have no control over it seems. My family doesn't care for healthy eating, and as a consequence, I have to eat whatever is there in the kitchen on that particular day or go hungry. (It's either a bunch of vegetables in soup, or a bunch of rice with some flavor of meat.) Up to this point, I haven't really cared that much because I figured if I keep lifting, eventually the fat will just fall off, but that isn't happening. &#x200B; So like how can I improve my diet with basically zero money available? Or should I just keep lifting and when I do eventually move out, start dieting then?",5.644077272727272,5.5481514509090974,5.916761363636365,83.25514204545456,67.21818181818182,9.056818181818182,29.91477272727273,8.660442795831766,2.0175863636363642,1079,35,226,15,16,345,158,275,0.081,0.841,0.078,0.6282,2,0,0,0,0,0,36.0,0,1,0,4,15,8,1,0,13,0,21,13,3,4,2,44,35,25,0,3,10,1,0,1,0,2,2,0,1,0,13,15,11,4,4,1,1,8,6,3,0,4,1,1,25,5,39,31,15,47,0,0,0,1,4,18,0,11,22,161,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11435286315134548,0.1282430077091362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12867276579901207,0.0,0.0,0.0,0.0,0.0,0.0,0.11723147294164925,0.0,0.0,0.0,0.0,0.21521072479678985,0.0,0.0,0.09091361706848652,0.0,0.0,0.2367448252903054,0.0,0.0,0.0,0.13612951544704954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43197627077749373,0.0,0.0,0.09347737339965156,0.0,0.0,0.06970836801825032,0.0,0.0,0.0,0.0,0.0,0.099493995203548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05514044697151895,0.0,0.17994294172071276,0.0,0.0,0.0,0.0,0.0,0.09332893236827024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435586555537029,0.0,0.0,0.0,0.0,0.10473245546674807,0.18761812304311987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051561656014537084,0.0,0.09319401212760273,0.0,0.0,0.0,0.0,0.0,0.09525423481748768,0.0,0.0,0.0,0.0,0.11496431905303785,0.0,0.0,0.0,0.0,0.0,0.0,0.1684825095949727,0.22434525742314185,0.07758425882756863,0.0,0.0813991801577608,0.0,0.0,0.0,0.0,0.0,0.12015832286580308,0.0,0.0,0.0715168338035337,0.0,0.0,0.0,0.11719000529955613,0.11428985227276288,0.10075015160784544,0.0,0.0,0.22053428573333814,0.0,0.09976969033059108,0.0,0.0,0.0,0.0,0.10098780667890514,0.0,0.0,0.11822928196340413,0.0,0.0,0.0,0.06761181407944553,0.0,0.0,0.0,0.0,0.0901308333863262,0.0,0.0,0.0,0.2136248216758844,0.0,0.09607991874625844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07470196245466465,0.0,0.08428461415968579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10369280181577598,0.0,0.0615413934625175,0.0,0.0,0.0,0.0,0.0,0.0,0.20619506091677864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931611357895346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282430077091362,0.067964488286885 fitness,theSurpuppa,2020/01/18,"When people say that lifting goals should be 1/2/3/4, is it plates or is it times boydweight? I know that goals are individual, the same with genetic max potential etc. But I have read 1/2/3/4 is a somewhat achievable goal for men, is it counting plates or is it times bodyweight?",5.6320588235294125,7.703852941176471,4.884460784313728,82.75257352941178,68.60784313725489,8.237254901960785,34.318627450980394,8.841846274778883,2.9430745098039215,224,11,41,4,4,67,37,51,0.0,0.9520000000000001,0.048,0.3328,0,0,0,0,0,0,12.0,0,0,0,4,1,0,0,0,2,0,9,0,0,0,0,8,10,4,0,1,3,0,0,0,0,1,0,1,0,1,6,1,0,0,1,1,0,0,0,0,0,0,0,1,2,0,2,8,3,3,0,0,0,0,2,0,0,3,3,28,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4977924659474123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452994429665325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094393016913664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464656123798999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549513199138725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5205345138880836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Affectionate-Lime,2020/01/18,"How is this fitness routine? **Day 1 - Gym** **Compound exercises** 1. Bench press  2. Dead lift  3. Squat  4. Leg press  5. Bent over row  6. Military press  7. Walking lunge  8. Pull ups 9. Dips **Day 2** **Kettlebells** 20 minute session combining swings, long cycle, squat and shoulder press I am making the assumption that kettlebells on my gym off days could be considered cardio. Or is this totally wrong?",0.035807150595882575,-1.542697338028166,1.5961267605633829,88.48298754062841,156.1830985915493,5.599349945828818,22.449079089924158,6.297961479604792,1.8322888407367284,303,14,54,8,26,97,60,71,0.105,0.8640000000000001,0.031,-0.7703,0,0,0,0,0,0,31.0,0,0,0,0,1,1,0,0,1,0,5,5,3,2,1,6,6,3,1,1,1,0,4,0,0,0,2,0,0,0,3,1,0,0,0,3,0,2,0,1,0,0,0,4,2,0,4,4,1,12,0,0,0,0,0,6,0,1,4,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30606994728544473,0.0,0.0,0.7416778174898747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392484367997603,0.0,0.0,0.0,0.0,0.0,0.0,0.2558858961928645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191277951539781,0.0,0.0 fitness,doesnotapply10,2020/01/18,"Recomp question (16M) Finally found a calorie intake that allows me to stay at a certain weight without gaining or losing for recomp. If my weight stays at 150, for the entire week, am I recomping for sure? Like gaining muscle and losing fat at same time? I want to make sure that I'm not just not making progress at all. I hit a few PRs, tho.",3.695652173913047,4.807657115942033,4.841275362318843,84.93234782608697,72.04347826086956,6.679420289855073,26.84347826086957,6.742157984588678,1.2206208695652174,267,9,52,2,5,88,51,69,0.096,0.696,0.20800000000000002,0.7377,0,0,0,0,0,0,10.0,0,0,0,5,2,6,0,0,4,0,1,3,1,3,4,18,7,4,0,2,6,0,2,1,0,0,1,0,0,0,2,1,3,0,2,0,0,0,3,2,0,0,1,2,5,4,10,5,3,9,0,2,0,0,1,4,0,3,4,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210921684731552,0.0,0.0,0.0,0.2111137012138106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09406689096058568,0.0,0.0,0.0,0.0,0.4308132223260441,0.0,0.0,0.0,0.0,0.2570481873119152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21569247061545765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104509050507693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629394100830433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11227349926016736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135669790572026,0.0,0.15444655607464533,0.4689315380494351,0.0,0.0,0.0,0.0,0.0,0.185604791979829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thedudethatlike,2020/01/18,Need some help eating good but cheap! Hi broke college student here.. I just need some help on eating alot of protein with a limited budget. I need to eat about 190g of protein for now. Any food savers out there able to help me out with suggestions?,2.3100000000000023,4.699489795918371,2.680979591836735,93.29616326530613,79.61224489795919,5.552653061224492,22.044897959183675,6.742157984588678,0.4721314285714282,196,6,40,2,5,60,37,49,0.10800000000000001,0.693,0.19899999999999998,0.63,0,0,0,0,0,0,6.0,0,0,0,1,5,2,0,0,2,0,0,4,0,0,0,13,3,1,0,3,2,0,0,0,0,0,0,0,0,0,0,4,4,1,0,0,2,0,0,1,0,0,0,0,3,1,11,3,3,4,0,1,0,0,5,3,0,3,1,23,3,2,0.21299179174882288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14484172218895355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6538313292544451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575505200299247,0.0,0.0,0.0,0.0,0.0,0.0,0.17864740959179884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4282917250048661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4737921443176754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ILoveMeSomeGoodFood,2020/01/18,"Why is my bench dropping but deadlift is going up? So after about a 3 week break, i began hard training again. My deadlift pr prior to the break was about 275 and my bench pr was about 210. Ive been taking the gym and eating seriously post break now and now my deadlift has shot up to about 315 in the past two weeks meanwhile my bench has seemed to stagnate around 205. Im 19, bodyweight is 151, and am 5’10. Curious about what could exactly be happening here.",1.754021739130437,4.18303418478261,2.748000000000001,91.747,82.15217391304347,5.419130434782609,22.243478260869566,6.742157984588678,0.5660660869565213,363,12,74,4,10,115,62,92,0.04,0.927,0.033,0.0772,0,0,0,0,0,0,9.0,0,0,0,0,11,1,0,0,4,0,12,1,0,0,1,9,17,6,0,1,1,0,1,0,0,0,0,0,0,0,1,5,1,0,1,1,0,1,0,1,0,1,4,1,7,0,13,11,0,19,0,0,0,0,0,4,0,1,9,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24580637322472124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22046027784287947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825408801034735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569260182761782,0.0,0.0,0.0,0.0,0.0,0.2441730296248716,0.0,0.247350323374564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982582351125877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26358889070091146,0.0,0.0,0.0,0.0,0.0,0.0,0.26444774406107324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25137033341186416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20760874839743396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697302510601297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44297547789089897,0.0,0.0,0.0,0.24915639873666404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,srv524,2020/01/18,"Why is the ""high reps low weight"" structure still emphasized? Growing up and working out in my teens, I read Arnold's Bible on weightlifting, Frank Zane, muscle and fitness, you name it. They all said that high reps low weights will help build muscular endurance and help you ""cut"". Lately, everything I've read suggests that this method is false and doesn't help you cut nor build muscular endurance. Our wiki, bodybuilding.com articles, sports journals, you name it. And yet at my gym they have one of those handy ""to add strength do X, hypertrophy do Y, muscular endurance do Z"". If there's so much evidence to support that ""reps for cutting"" and ""muscular endurance reps"" are a fallacy then why is it still being reinforced? Is it just old propaganda? Way to sell the image? Or am I the one being misinformed on my research?",6.016150091519222,7.82310522147651,5.531653447223917,79.52931665649788,67.255033557047,9.176571079926788,33.679682733374015,9.573946990214177,3.2955046979865785,654,30,115,14,11,200,99,149,0.064,0.807,0.129,0.8827,0,0,1,0,0,0,31.0,1,4,2,2,6,7,3,0,4,0,14,6,4,0,1,14,16,11,0,1,3,0,3,0,0,1,0,1,0,0,9,8,2,0,0,5,1,1,2,5,0,2,1,4,12,2,11,12,2,19,0,2,0,0,14,11,0,2,6,70,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606875527901018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491892595454924,0.3669493529972626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19588894617643396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276554560553332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18222035459630576,0.0,0.23534449314297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474014018391565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518444237874447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773601506696167,0.0,0.0,0.0,0.0,0.0,0.1970601696765554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378382303051571,0.0,0.4229268669409635,0.0,0.0,0.31339092229406995,0.0,0.0,0.0,0.0,0.1264219674549879,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TripA566,2020/01/18,"I am a beginner go easy on such a fellow. I started the new year by going to the gym consistently. Now I did have this question for a while, alright here goes nothing... When your muscles become use to the same workouts as I do. Are they still effective and will I still build muscle or should I mix it up.",2.7743548387096766,4.289329661290323,4.281483870967743,86.45222580645166,74.96774193548387,6.895483870967742,26.916129032258066,7.554174236665415,1.4329574193548384,237,9,49,3,5,79,51,62,0.0,0.862,0.138,0.7906,0,0,0,0,0,0,8.0,0,1,1,1,6,1,0,0,6,1,7,0,0,2,0,7,11,5,0,1,1,0,0,0,1,2,0,0,0,0,2,1,0,0,2,2,0,2,0,0,0,0,1,0,8,1,7,8,1,13,0,0,0,0,4,2,0,2,9,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522059904085494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624826081403241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080008498586001,0.0,0.0,0.0,0.3059983593618925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572470646098101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22572290353401386,0.0,0.5093565739431347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754318981180187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20536464008732616 fitness,McFuckNuts,2020/01/18,"A few questions about the beginner fitness routine and plan. I've finally decided to get fit. I've been going to the gym every day since new year. I usually alternate between upper and lower body, and cardio every day in the form of laps around the gym. Nothing super intense, just light enough to get in the habit and get over the soreness. So far it's been great, I look forward to going to the gym every day, which didn't happen the last time I tried 10 years ago. I've been reading the Fitness wiki and I just have a few questions and concerns. 1. As you can read below, I think I'm just slightly overweight. I have a beer belly that's not too big, but it definitely sticks out on my small-ish frame. I'd like to lose this as soon as possible. I'm back on my Keto-ish diet that helped me lose so much weight the last time. In terms of overall shape, I don't wanna have big muscles. I wanna be lean with some definition. I'd also like to be a little stronger than I am now. 2. I started /r/fitness Beginner Routine a couple of days ago. I have a lot of free time on my hand, so I can devote more time / days on this. Should I just as many of the assistance protocol from 5/3/1 for beginners or should I look into another routine completely? I'd like to be in decent shape by the summer, at least a tummy as flat as possible. 3. I'm trying to get down to 140 from 152 so I'm back on the diet. I usually skip breakfast and workout in the afternoon. From what I've read it seems like if you try to cut while working out you won't really gain any muscle mass, but you'll at least keep what you have now. Is this the best way to go about this? Or should I get down to 140 first and then start working out? 3. I'd like my shoulders to extend out a little bit more. Is there a specific exercise that I can add to my routine? I'm sorry you guys probably see a post like this every hour. I don't really have anyone IRL who I can talk to about this. I'd really appreciate any and all help! ##**About Me** --------------------------------------- **Weight:** 152 lbs / 69 KG **Height:** 168 cm / 5' 5"" **Age:** 33 **Sex:** Male **Smoke:** No, nicotine vape only. **History of Diet / Exercise:** Never really exercised. Went from 160 -> 118 a couple of years ago through diet. Then slowly got back to the weight I am today. **Access to a gym:** Yes.",-0.918987341772155,1.1206050934182628,1.7169308500631573,93.37207933564459,102.09978768577494,4.762729447176759,17.214679244268858,6.53012955372582,0.12813513397296328,1753,53,375,28,79,598,231,471,0.051,0.8109999999999999,0.138,0.9925,1,0,2,0,0,0,142.0,0,6,0,9,22,14,1,0,28,1,28,19,3,0,2,42,52,28,0,6,10,0,4,6,0,5,6,0,0,2,16,17,10,1,5,12,1,5,7,3,0,1,6,8,33,12,69,38,15,85,0,2,3,1,14,36,0,8,50,224,49,5,0.0,0.0,0.0,0.0,0.0,0.0,0.20572525854078966,0.0,0.0,0.0,0.0,0.061864866729072814,0.0,0.0,0.0,0.10521508020263802,0.08111883977736767,0.0,0.0,0.0,0.054092000487266916,0.0,0.0,0.06886691557235941,0.0,0.0,0.0,0.1784554907430102,0.0,0.0,0.0,0.0,0.0,0.08118468201127127,0.0,0.08445722411116323,0.08592966305571476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08111062278548056,0.0,0.0,0.0,0.17119502131468495,0.0,0.2494544148593319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07993369229919624,0.0,0.0,0.0,0.2607169787554308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08474423932493902,0.0,0.06580248569444891,0.0,0.0,0.0,0.0,0.2020873708275644,0.0,0.1318966311974194,0.0,0.06187196166073861,0.08528981466216012,0.0,0.07659868965439301,0.06840930605509654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370572676503267,0.0,0.0,0.0,0.07618414345916465,0.0,0.0,0.0,0.0,0.0,0.0,0.06876123660181879,0.0,0.0,0.0,0.12611765952355197,0.0,0.0,0.0,0.0,0.0,0.22676550674045504,0.15507034377605813,0.0,0.0,0.1299260484133702,0.17309239144193614,0.0,0.06576881473815951,0.0,0.0,0.0,0.07843102804156732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056868595541733576,0.0,0.05966490011986201,0.07471489406661423,0.0,0.0,0.0,0.07422912961044599,0.0,0.0,0.0,0.0,0.05883586362627726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17442384238788242,0.07408961868903753,0.0,0.0834073026682767,0.0,0.0,0.0,0.17332209700190573,0.0,0.23214318943710596,0.0,0.19823551667986572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0616460064822598,0.07042575544875934,0.0,0.0,0.0,0.06399309762692439,0.0,0.0,0.0,0.0,0.0,0.0,0.0865983301726559,0.10951179409858706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062179140855360436,0.0,0.0,0.0,0.0,0.0,0.04956924661126888,0.0,0.0,0.18043725192621124,0.0,0.07332835623729879,0.0,0.0,0.15756734738666892,0.0,0.0,0.0,0.0,0.0,0.1704025041438044,0.0,0.0,0.06140486910339794,0.0,0.2826113863402716,0.0,0.07171361406132701,0.0,0.0,0.0,0.0,0.0,0.11263818965437085,0.0,0.0,0.0,0.0,0.0,0.14945215900732514 fitness,Electrod3,2020/01/18,"Newbie question. Need advice. Okay so just for a little background. I've got training experience of just a month and a half. I've only been focused on getting my form correct on major lifts and adding a little strength alongside with overload. Did a few crunches last week. Nothing very intense. I woke up in the morning today with my abdominals sore like hell. Is this common? Or is it possible that I would be having some issue with my form?",2.3744140197152253,5.285067361445783,3.4177875136911275,83.99805038335161,86.22891566265058,4.463964950711938,26.822562979189488,6.1124844417494595,1.301178313253012,353,16,58,3,11,113,65,83,0.131,0.7559999999999999,0.113,-0.3594,0,0,0,0,0,0,10.0,0,0,0,1,3,4,1,0,6,1,7,1,0,0,1,13,11,4,0,2,3,0,0,1,0,1,1,0,0,0,3,5,0,0,1,0,0,0,0,1,0,1,4,0,5,3,9,5,5,11,1,0,0,0,1,6,1,3,6,41,8,0,0.0,0.0,0.0,0.0,0.0,0.2385926773043244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23883768415105874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12756477969831048,0.0,0.0,0.0,0.19527898073079106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25484211646939336,0.0,0.0,0.0,0.0,0.0,0.19902494880439653,0.0,0.0,0.0,0.0,0.0,0.11928541844740327,0.48942974913591103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948881030163068,0.0,0.0,0.18104333027126845,0.0,0.0,0.0,0.0,0.0,0.2342804136442929,0.0,0.0,0.0,0.0,0.18569651213509125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752564266785461,0.0,0.0,0.0,0.0,0.0,0.0,0.27351777390091075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23143741171811924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20145955569782806,0.0,0.0,0.19585235443620425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17344596785392016,0.0,0.0,0.0 fitness,johng12334,2020/01/18,"Fitness Plan Hello I need your guys help I've been trying over a year to get abs but every tactic I've implemented has failed I'm a relatively skinny guy at 145 pounds but I'm skinny fat, all the fat in my body goes to my stomach what's a fitness plan that could help reduce the fat on my stomach like a weekly diet you'd recommend me and exercises that I can actually feel the abs working I'm already skinny so I don't wanna lose anymore pounds than I already have and thank you for your help in advance.",2.4990775681341724,4.20800718867925,4.588238993710693,83.14470649895179,76.16981132075472,6.5979035639412995,24.985324947589106,7.3871296695380915,1.2212255765199165,406,14,81,5,9,140,69,106,0.04,0.723,0.237,0.9625,0,0,0,0,0,0,2.0,0,4,0,6,1,4,0,0,7,0,7,11,9,0,1,9,14,5,0,3,2,0,1,1,0,0,4,0,0,2,3,2,7,0,1,1,0,1,1,2,0,0,1,1,12,2,10,11,1,10,0,2,0,0,10,7,0,0,3,44,15,2,0.0,0.0,0.20428730782641855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620275578901816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20761072124309327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325314434243913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714231850325012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763794167211471,0.0,0.0,0.0,0.0,0.0,0.10584945691758946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937240148586523,0.0,0.0,0.0,0.0,0.0,0.0,0.4145624045611437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4209519997840517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227378363129504,0.0,0.0,0.0,0.0,0.2341998222527441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155224222952423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19273371757598887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14212927729282698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16792128981062487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240325571891847,0.0,0.0,0.0,0.0,0.0,0.13480919557170218 fitness,Gone333,2020/01/18,"Microdosing mushrooms and working out. I've been microdosing mushrooms for a few months and the results have been great. Not only is my mental health improving, but my workouts are far more productive. Microdosing gives me a far better mind-muscle connection. I can feel my body and my limits much more clearly these days. Not only that, but my weight seems to be increasing faster while microdosing. Does anyone else have experience with this?",6.371071428571426,9.403344039473687,6.033759398496244,71.14131578947371,69.13157894736842,9.079699248120301,30.59398496240601,9.606745405546679,3.4682090225563917,361,15,54,9,7,112,57,76,0.0,0.845,0.155,0.9059999999999999,0,0,0,0,0,0,10.0,0,0,0,3,0,2,0,0,3,0,8,3,1,1,1,14,11,6,0,0,4,0,2,0,0,0,1,0,0,0,3,5,1,1,2,1,0,1,2,0,0,0,2,2,7,2,4,8,5,8,0,0,0,0,1,3,0,1,4,37,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16353939549263424,0.2396451156283793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20685425604149354,0.0,0.2597959961625997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508379199939817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046762987802589,0.0,0.0,0.0,0.0,0.0,0.1953827762319628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287865989531788,0.0,0.0,0.11826041544405948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243659514581026,0.0,0.0,0.0,0.2578615064312855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486111977452808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23570332580799785,0.0,0.23615943739414585,0.0,0.18668656256663813,0.0,0.17193403190180542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557635688845871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21292215797996508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848116472250083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702726954034237,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RickGervs,2020/01/18,"Supersetting a muscle group from the next day I built a workout with a lot of supersets because I don't have a lot of time to train. Because of a knee injury, I mostly do upper body for the moment I usually do push, pull, cardio 4 to 5 times a week. Weekends are off To avoid muscle fatigue with the supersets, I'm currently doing a light back exercice for example in between some of my push exercises. I'm also adding chest or shoulder during my back. My question is, am I preventing my muscles from recovering properly by targeting them almost every workout? Or since it's only 1 or 2 light exercises it's fine?",7.724,6.63122606666667,9.320000000000004,63.865000000000016,63.33333333333334,12.333333333333336,39.16666666666667,11.538034831475384,4.762166666666666,488,23,84,13,6,174,79,120,0.081,0.902,0.017,-0.6868,1,1,0,0,0,0,11.0,0,0,1,0,5,3,0,1,10,0,8,8,4,0,0,13,10,4,0,0,3,0,0,0,0,0,4,0,0,0,2,2,0,2,1,5,0,3,1,2,0,0,0,2,10,1,17,10,4,17,0,1,0,0,3,3,0,9,11,57,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23862377322961986,0.0,0.0,0.19056901934812168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366477126315934,0.0,0.2905318441417004,0.0,0.0,0.0,0.0,0.0,0.0,0.2646984061754481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368426612794178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077865513884116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405189542660062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25343554532806783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812384544989308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26695137162148885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971248384518158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779101610614866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624546032836474,0.0,0.0,0.0,0.1911504832259408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PhineasFN,2020/01/18,"Question on workout intensity 3 year bro split lifter here, however I’ve only been doing a PPL split for a few months now. If I’m doing the PPL split, should I not leave the gym until I cannot lift another weight, or should I leave some in the tank?",9.323076923076922,5.223739000000002,9.3,74.69500000000002,62.84615384615386,12.707692307692303,35.615384615384606,10.125756701596842,3.1316230769230766,196,5,43,3,2,65,38,52,0.0,0.9470000000000001,0.053,0.0762,1,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,5,0,6,1,0,0,0,7,7,3,0,3,3,1,1,0,0,2,0,0,0,0,0,0,1,0,1,2,0,0,2,0,0,0,1,1,3,0,4,4,2,6,0,0,0,0,2,2,0,4,4,25,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323869584273467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6712837976733039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25301481954376565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24108177349253346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35509633032736204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860029695542527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20412828347143389 fitness,Trumlik,2020/01/18,"How do I maintain my physical condition if I go on vacation? I tell you, in February I will go on vacation to Europe with my family and a friendly family, the thing is that I will not be able to have access to the gym for a full month because I will go for a walk to explore places from there How can I maintain my physical state knowing all the above? PS: There may be a gym in the different hotels I am going to go to, but I do not think I have the time to go because I am going to get up too early to travel and I will arrive very late at night.",5.228935574229689,3.6080472016806766,7.217268907563027,78.64366246498602,68.5798319327731,10.958543417366949,31.598039215686274,10.125756701596842,2.8199568627450966,423,14,95,9,6,152,66,119,0.0,0.976,0.024,0.3527,1,0,0,0,0,0,7.0,0,1,0,0,5,1,0,0,9,0,15,0,0,2,1,14,25,6,0,1,4,0,0,0,1,5,0,0,0,0,2,3,0,0,3,4,0,10,2,0,0,0,0,0,16,1,19,18,2,24,0,0,0,0,3,8,0,2,5,74,18,0,0.18062846834640475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202188755422776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887183046122413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405608888699637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955310657614353,0.0,0.09437091954589602,0.0,0.7185872480216384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09926868236064032,0.0,0.2037567799170387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14417592013799224,0.0,0.0,0.0,0.0,0.0,0.0,0.1695075814350833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887183046122413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15787724285677396,0.0,0.0,0.0,0.12000152822944822,0.11573942905849012,0.0,0.0,0.10532591246845284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490374033293101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,F0000r,2020/01/18,"My friend needs help I have a friend (29F, 5'4"") whose about 40-50 pounds over weight. She is depressed because she has been going to the gym for a year and only lost 5 pounds while one of her friends managed to loose 20 in 3 months. She tries various diets and most don't seem to be of much help. I've tried giving her some advise but it has not been well received. I was wondering if anyone here could offer any advice on fat burning exercises or foods to avoid when trying to loose weight. If there's any additional information you might need, i'll do my best to provide it. Thanks in advance.",3.783632119514472,5.1844434789915965,4.242296918767508,88.19763772175537,72.19327731092437,6.969561157796452,24.14659197012137,7.3871296695380915,0.8727303454715214,470,13,98,5,9,148,92,119,0.10400000000000001,0.73,0.165,0.8351,0,1,0,0,0,0,13.0,0,1,0,3,5,9,0,1,3,0,12,6,1,0,0,18,20,8,0,5,5,0,2,0,3,1,2,0,0,0,3,3,5,1,3,2,0,3,2,3,1,1,4,2,10,6,14,13,5,11,0,2,0,0,17,4,0,8,4,60,13,2,0.0,0.0,0.0,0.0,0.0,0.16085017787727604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238741961839205,0.0,0.0,0.0,0.0,0.11509569831381915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10034172819088588,0.0,0.0,0.0,0.1727428748114459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314237613368425,0.0,0.0,0.0,0.0,0.14177411312069896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19904111459414656,0.0,0.3815204265422423,0.0,0.0,0.15790419050483684,0.09354885957355036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22066262910674345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796858879956811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746199762183926,0.0,0.0,0.1313862034263265,0.0,0.12100367257710723,0.2441051603648705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11154066136724068,0.12518957977080294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14985028155061986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515462411141355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352681305102367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4008892820781874,0.1479997340626371,0.0,0.0,0.0,0.0,0.0,0.17850718631112794,0.0,0.0,0.0,0.0,0.0,0.0,0.10600027391915473 fitness,_the_cold_floor_,2020/01/18,"Help with calories I just got a body scan, and my BMR is 1291.... so as far as I understand it, I factor in the activity level...which is 3-5x per week working out.. So multiply the BMR by 1.55.... Which is 2001 calories...so if I want to be in a 500 deficit, I just eat 1500 calories? Right? Or....? I just what to make sure. I’m currently eating 1200 calories and I’m really hungry. I’m nervous to raise my calories though... Any help would be appreciated.",-0.19014492753623105,2.0698696956521734,2.5347826086956537,90.54463768115944,91.17391304347824,5.67536231884058,21.797101449275363,7.1686216300943375,0.8357797101449278,340,13,75,6,12,118,60,92,0.057,0.799,0.14400000000000002,0.7767,1,0,0,0,0,0,34.0,0,0,0,1,6,2,0,1,4,0,6,3,1,1,1,14,13,9,0,3,5,0,0,0,0,1,0,0,0,0,3,4,2,0,1,0,0,0,0,1,0,0,1,1,8,1,10,9,0,7,0,0,1,0,2,5,0,2,2,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635143822594124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28805413894967274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5307130824306739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20740771006812345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476432091684413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310296831391395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613169142022086,0.0,0.0,0.0,0.0,0.2214640740446656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444128856168108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25478772886517825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699688366688737,0.0,0.0,0.0,0.0,0.15295794444479718,0.0,0.2080166958729857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879334318291566,0.0,0.0,0.18421865414549785,0.0,0.0,0.0 fitness,Reid_ballantyne,2020/01/19,"OMEGA 3’s Almost 5 months into my lifting journey, I eat pretty good and sleep well as well, no alcohol as well so now I’m looking toward other stuff like supplementing. I’ve been seeing a lot about omega 3’s helping with protein synthesis and recovery. Can you guys vouch for it? I already take creatine, been on for the past 10 weeks.",3.1954545454545453,5.385201878787882,4.612121212121213,81.58818181818184,75.66666666666666,7.430303030303031,27.66666666666667,8.344100000000001,2.164048484848485,268,11,49,5,6,89,54,66,0.032,0.705,0.263,0.9201,0,0,1,0,0,0,7.0,0,1,0,0,6,5,0,0,2,0,3,3,1,0,0,6,7,5,0,0,0,0,0,1,0,0,1,0,0,1,3,4,2,0,0,0,0,1,1,0,3,0,2,2,4,5,9,5,1,8,0,0,2,0,3,3,0,2,5,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22669405719641944,0.21240968222899026,0.0,0.2340820562396477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170539055689051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779179869640861,0.0,0.0,0.0,0.21003426839398806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218099909827414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363216290017373,0.0,0.0,0.0,0.1781291732727378,0.0,0.0,0.1803386578673261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931386838364573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024945847491353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21580447566449548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16903388203286213,0.0,0.0,0.0,0.0,0.0,0.0,0.2122753320712804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428291005210773,0.0,0.0,0.0,0.0,0.15948945035292686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015158569665995,0.0,0.5721698361109999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Goldid,2020/01/19,"How to maintain hip position in sumo deadlift I'm a conventional deadlifter, my best pull is 575lb but only 485 in sumo. I'm thinking of switching to sumo deadlifts permanently but I just can't get my hip positioning correct when initiating the lift. I am able to get into starting position but when initiate the lift my hip rises first turning it into a wide stance conventional How do people have such clean looking lifts that maintain their hip position throughout the whole movement",6.264805194805195,8.572257818181818,6.610584415584416,70.05909090909093,67.4090909090909,9.119480519480518,37.57142857142857,9.606745405546679,4.181715584415584,400,22,61,9,7,129,60,88,0.0,0.927,0.073,0.7311,0,0,0,0,0,0,3.0,0,0,1,2,6,1,0,0,5,0,5,4,4,2,1,10,13,7,0,0,4,0,0,0,0,0,0,0,1,0,2,2,0,0,1,0,0,3,1,0,0,1,0,1,6,1,8,13,2,12,2,0,1,0,1,5,0,0,4,38,8,0,0.332924822915604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493840618206168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831856842972881,0.0,0.0,0.0,0.0,0.3478789580161493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795730019898526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532043299944034,0.0,0.0,0.0,0.0,0.0,0.2308081530651317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235645903214324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133247836091607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621266055626531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716986753544152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bartertownDC,2020/01/19,"Bench press struggles. I have been lifting consistently for almost two years and have only increased my one rep max from 130 to 165. I work out my chest 2-3 times a week and always to failure. I eat fairly clean and get enough sleep. I have had a trainer work with me to show me how to do the exercise. I don’t get it and it’s very discouraging. Any tips or advice would be much appreciated. TIA.",0.6459259259259262,3.049578839506175,2.5739382716049377,91.03572222222223,87.76543209876543,5.215308641975309,19.21111111111111,6.742157984588678,0.17117185185185144,310,9,67,4,10,103,62,81,0.106,0.752,0.14300000000000002,0.4836,0,0,0,0,0,0,9.0,0,0,0,2,1,2,0,1,3,0,9,4,2,1,0,11,11,6,0,1,1,0,1,0,0,1,1,0,1,0,2,6,1,1,0,2,0,1,1,2,0,2,2,1,9,0,8,7,3,5,0,1,0,0,0,1,0,2,3,41,11,2,0.0,0.0,0.0,0.0,0.0,0.2470208462592368,0.0,0.0,0.2531299888024034,0.0,0.0,0.0,0.21033930299908624,0.0,0.0,0.17190404799910114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586645397216085,0.0,0.0,0.0,0.26119687883680176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641418855764576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18582776839251086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712952321648832,0.19225615007660374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529698828526189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642681958771588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474023208280158,0.0,0.0,0.0,0.0,0.0,0.0,0.24693648301056798,0.0,0.0,0.0,0.0,0.20857601539888235,0.0,0.0,0.20277074251104146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680643634654824,0.0,0.0,0.17957286134510886,0.0,0.0,0.16278674797113588 fitness,Nycozation,2020/01/19,"Im 31 is it too late to attempt to build for callisthenics? Hey all, i hope this thread is ok to do, ive read the rules but first time posting. So around September 2018 i decided to change my life completely, I was obese and at serious risk of major health issues at the time i was nearly 28 stone, 117Kg or 392ibs. Over the past year ive lost 8 stone, i got to the gym 4 to 5 days a week, one session a week with a personal trainer and of course changed my diet totally. I feel fantastic already but im not done just yet, Im aiming for 15-16 stone as my target weight which will be a total of 12 stone lost. Now that you know my overall situation. Currently im 20 stone 4 ibs. Since ive changed my life focus and got into fitness and looked up lots of different ways to diet as well as different workouts to help improve my health as well as gain muscle, callisthenics has always interested me from the start of my journey and ive watched plenty of transformation videos on youtube of unfit people training in callisthenics and doing amazing things with it. But they all younger then me with video titles like 17 to 19 or 20 to 23 etc etc, Am i too old to train my body for callisthenics?",6.909449035812672,5.522555000000002,7.488223140495869,77.29475895316806,65.11570247933885,10.87658402203857,34.21625344352617,9.928628108626363,3.0299658402203864,938,34,196,17,12,312,149,242,0.039,0.7979999999999999,0.163,0.9863,3,0,0,0,0,0,19.0,0,1,1,5,9,11,0,1,9,1,15,9,1,0,4,27,24,18,0,1,7,0,2,1,0,1,5,0,0,1,6,11,4,0,3,5,0,1,1,4,2,2,7,4,23,7,39,15,8,28,0,2,2,0,5,10,0,4,16,118,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12084847272615665,0.0,0.09112219699184262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974882989490058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216423969469184,0.0,0.0,0.0,0.0,0.0,0.0,0.3475453904506449,0.0,0.1148205430188408,0.0,0.0,0.0,0.0,0.0,0.07062574639168694,0.0,0.0,0.0,0.0,0.2288320572320401,0.0,0.0,0.0,0.11206810923637177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244268155658362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05537221747463058,0.0,0.0,0.0,0.0,0.09315027896418293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751724248084212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328108396455254,0.0,0.0,0.07340313421595457,0.0,0.0,0.10876945764061073,0.0,0.0,0.0,0.0,0.4731641024144855,0.11430137365064302,0.0,0.0,0.0,0.0,0.06018456145516311,0.0,0.12353354704832267,0.0,0.0,0.0,0.15470217805843225,0.05350170283438003,0.0,0.0,0.0,0.0919619337073185,0.0,0.239089100073754,0.09310261421507432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491371609815135,0.0,0.07420770947957221,0.0,0.0,0.0,0.0,0.0,0.1045409532681022,0.07592136551173374,0.095621066853769,0.0,0.0,0.0,0.0,0.10488157972147844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10954096251071054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058890151064714,0.12309532010664215,0.0,0.0,0.0,0.0,0.0,0.0,0.07751268103700304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07275445970160585,0.0,0.0,0.0,0.12771387110285892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08692499419095931,0.17568676210126632,0.1333552939944718,0.19692766985152071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07052170424065596 fitness,captconfusion,2020/01/19,"How long does it take to stop staggering or when should I go back? My work gave me a free fitness instructor for one session. By the time i was finished, i was staggering and it took about 5 days for me to stop completely staggering/leaning on things. I am also 270 pounds and extremely out of shape. I was forced to stop because a couple months previously i was in a nasty car accident and have had some leg pains and a week after the intense work out my outter calf muscle completely torn. (Doctor thinks it had a small tear from the impact of the car accident and the cramp I was feeling was the tear ... didnt help that I walk 5-12 miles a day at work) I want to try the work out again as I enjoyed it and the fact that everything seemed to have gotten the work out. But I know I need recovery time after each work out. How long should I wait between work outs and would water help speed recovery?",5.19489703666499,5.368226812154703,5.62616775489704,84.03308387744856,68.17127071823205,9.45474635861376,28.60924158714214,9.339509955726095,2.1505646408839767,707,22,149,13,11,227,105,181,0.16899999999999998,0.762,0.069,-0.9543,0,0,0,0,0,0,16.0,0,0,0,7,7,3,0,0,15,0,15,5,1,2,1,33,27,14,0,5,2,0,1,0,0,3,3,0,0,0,7,14,1,4,4,0,1,5,1,1,0,1,12,1,17,3,25,12,2,36,0,0,0,0,3,13,0,3,18,97,24,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10397486642697802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999753537788711,0.0,0.07925739921092435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27264153681482395,0.0,0.0,0.0,0.1438617782214755,0.0,0.16770093163349625,0.0,0.0,0.0,0.0,0.0,0.0,0.13307831644393142,0.11377910140273335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685125399984173,0.0,0.0,0.0,0.06574070315383684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07389188369212328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17429584282996094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07145416184353606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23012261212991084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377864686522244,0.0,0.0,0.09640625337686068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08810315394823852,0.0,0.1383476786733717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11836295627810073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261011002562544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09775690263836394,0.0,0.0,0.0,0.0,0.0,0.08637778215316029,0.08330989894253764,0.0,0.0,0.1516283810134054,0.0,0.0,0.0,0.1444541134446526,0.08827327886293976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07668763013756126,0.0,0.1042921143680923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6625795011104637,0.0,0.0,0.092360629353566,0.0,0.0,0.0 fitness,GermanHuskyYeet,2020/01/19,Does anyone know of a good weight training routines for beginners? I just started working out. I'm 38 and a female. I have access to the gym and weights at home. I am at a loss as to where to start. Feeling discouraged because I just don't have a good plan. Any tips would be appreciated.,1.0656157635467984,3.539460931034487,2.9000492610837436,89.0284482758621,86.24137931034483,5.383251231527094,25.52709359605912,6.868970318607317,1.1539921182266009,226,10,46,3,7,75,44,58,0.087,0.7290000000000001,0.184,0.6808,0,0,0,0,0,0,7.0,0,0,0,3,3,4,0,0,5,0,6,2,0,0,0,9,11,3,0,1,2,0,3,0,0,1,0,0,1,0,0,3,2,1,2,1,0,0,1,2,0,0,0,3,4,2,9,9,0,7,0,2,0,0,0,4,0,0,3,29,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730825892408594,0.0,0.0,0.0,0.0,0.17796657063840254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515326393322373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22273250353627685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869315381442736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269592455271023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25530469783702264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13987774696131286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603016761188587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6198745199200906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18529387113742535,0.0,0.0,0.18080397850295987,0.0,0.0,0.0 fitness,MorbidlyObeseYoda,2020/01/19,"Extreme face itching at start of exercise? Why does my face always get itchy when I start a workout? And by itchy I don't just mean itchy; I mean it feels like a bunch of ants are crawling into my pores.",3.4007142857142867,4.345254785714288,3.917619047619048,91.91071428571428,72.57142857142857,6.552380952380951,25.904761904761905,6.42735559955562,0.7455619047619049,159,5,35,1,3,50,32,42,0.162,0.777,0.061,-0.4871,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,2,0,2,4,3,0,0,6,8,2,0,0,1,0,1,1,0,0,2,0,0,0,1,2,0,0,3,2,0,0,1,0,0,0,0,1,5,1,5,8,1,5,0,0,0,0,0,2,0,0,4,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592633185188267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726697524784233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15754651808388745,0.2225960754246336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627900749834426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222447966757469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6788138706503818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410823175113693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811566059466196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Throwmeawaybabt,2020/01/19,"(Quick) If I'm heavy and have massive thighs, would a recumbent or upright bike be better for me? **DISCLAIMER: This is not a recumbent vs. upright comparison discussion. It is ONLY to address the issue for those who are very heavy and have big thighs.** Hi all, I'm looking to get an exercise bike, but I'm not sure whether a recumbent or an upright is better **for me**. Being a guy with whale-sized thighs, I've found that some recumbent bikes require a slight bow-legged pedaling to avoid crushing my testicles, which can't be good form. My only concern with an upright is that **since I'm so heavy**, I wonder if the small seat on an upright would be painful, as it is with a normal bike. **So, I could use advice.** ^(If this is a bad place to post this, let me know. I think this fits within the posting guidelines since it's about something specific rather than a general comparison. (which is easy found via an online search.))",0.7206554307116093,3.1614070955056235,1.9711910112359559,91.49805992509363,98.8314606741573,5.06996254681648,22.225468164794002,6.742157984588678,0.9627274906367038,725,29,140,12,30,230,105,178,0.113,0.833,0.054000000000000006,-0.8898,0,1,1,0,0,0,46.0,0,0,0,3,5,7,0,1,16,0,19,5,3,1,2,32,31,12,0,8,11,0,0,0,0,2,2,0,1,1,13,5,0,2,5,5,0,0,3,3,0,0,2,1,8,4,15,21,3,9,0,0,1,0,4,6,0,7,1,89,21,1,0.0,0.0,0.0,0.0,0.0,0.1682243579056571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437392301375696,0.0,0.0,0.0,0.0,0.0,0.3045078511682933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744888663601554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775102539167695,0.0,0.0,0.08994200240585479,0.0,0.0,0.14439242856716306,0.0,0.0,0.0,0.17045695386524945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796813376451657,0.0,0.0,0.0,0.0,0.09460990854671633,0.0,0.0,0.0,0.0,0.17603647244889298,0.0,0.0,0.0,0.0,0.0,0.1445638204792833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16867182303390468,0.0,0.0,0.0,0.0,0.0,0.2618577977512774,0.18318122960562394,0.0,0.0,0.0,0.0,0.0,0.0,0.17986157482770007,0.0,0.0,0.0,0.329746912688784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28481083786428635,0.0,0.0,0.0,0.0,0.13253056003413813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622506593237269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103076674140946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868353840894485,0.0,0.14204293603696375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18669085228893206,0.0,0.0,0.0,0.2445828338338707,0.0,0.0,0.0 fitness,cagitsawnothing,2020/01/19,"Training for Grand Canyon Hello all! In approximately one week I am going to hike into the Grand Canyon. I have been trying to get more in shape these past few months by hiking some steep trails in my area and also riding a stationary bike I have at home. My question is - would riding my stationary bike out of saddle (standing) help with preparing the muscles for the descending hike? I was reading some articles online and they also mentioned downhill lunges as being a good training exercise for a steep downhill hike. Thank you, and I hope this post doesn't break any rules here.",6.813604806408545,7.981058691588785,6.251802403204273,77.46579439252339,64.88785046728971,8.731108144192259,30.238985313751673,8.841846274778883,2.4717994659546068,468,16,79,7,7,144,77,107,0.0,0.8420000000000001,0.158,0.9459,0,0,0,0,0,0,10.0,0,1,1,0,3,5,0,0,6,0,9,2,1,0,1,12,13,6,0,2,0,0,0,0,0,1,1,0,1,0,2,6,0,0,1,4,0,3,1,0,0,1,2,0,10,5,15,9,5,17,0,0,0,0,6,8,0,4,3,54,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214959808756729,0.0,0.0,0.0,0.17921211091885655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13768560265809318,0.0,0.14977240686063295,0.22103975911972107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664123975518947,0.0,0.2643460213274452,0.26174865760651617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210350270491222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17857741282953876,0.0,0.0,0.0,0.0,0.0,0.2515729578540689,0.0,0.0,0.0,0.0,0.0,0.0,0.2523926596237613,0.0,0.0,0.0,0.0,0.0,0.2952183167353187,0.0,0.2636052483119029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24262663794955835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892224120132488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211391024358994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872069443388812,0.0,0.0,0.0 fitness,VividStill,2020/01/19,Is there any weighted exercise that is the exact opposite to shrugs? I tend to shrug up really hard throughout the day and it screws up my alignment. As soon as I release the tension in my upper traps I feel amazing. They're really overdeveloped and I'd like to know if there's an exercise that would let me really work the muscles responsible for keeping my scapula down and back and act against the massive chunks of meat that pull my torso forward. I feel like stretching them isn't enough anymore. They always come back to being tight. Appreciate any advice.,5.5425,7.4242813809523795,5.711607142857144,77.49026785714288,68.52380952380952,8.678571428571429,32.17261904761905,9.188382445141503,3.0505476190476184,455,20,77,9,8,144,73,105,0.055,0.818,0.127,0.8319,0,0,0,0,0,0,7.0,0,0,2,1,5,5,1,1,6,0,6,4,0,0,1,13,12,7,0,2,1,0,5,2,0,1,2,0,0,0,4,5,1,2,3,2,0,4,1,2,0,0,0,5,11,3,13,9,1,14,0,0,0,1,2,7,1,1,7,51,15,1,0.0,0.0,0.0,0.0,0.0,0.2147264624589544,0.0,0.0,0.0,0.0,0.0,0.0,0.1828404976059265,0.0,0.0,0.2988601866458146,0.0,0.0,0.0,0.21792209800778445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33793154092049543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18928573980644234,0.0,0.0,0.0,0.0,0.0,0.0,0.1417135126274668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270491849059859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22221333837048227,0.1569816255854602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19684303311846865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19531416946352656,0.0,0.0,0.12076283856107635,0.0,0.0,0.0,0.0,0.2246980726411965,0.0,0.21470680672631665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223113982378218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26758297228628736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599726499220399,0.0,0.0,0.15609632083359326,0.0,0.0,0.0 fitness,trongdor,2020/01/19,"How quickly to gain back muscle after massive weight loss? I have a medical condition to where I get extremely ill sometimes. Was bedridden for 1.5 months and could barely eat (I'm talking maybe half a can of soup a day and the hospital said I was anorexic). I ended up losing 30+ lbs and I now look like a twig. I had worked out pretty consistently, 3-5 times a week for a few years and would say I was in the 18-20% body fat range. My question is how long would it take to get back to what I was at? I'm 5'6"" and my weight before was ~155lbs and now I'm ~125lbs for context. Any advice or help is appreciated!",1.8666974431818204,3.4762986953125043,3.6059943181818177,89.93502840909092,77.671875,6.529545454545455,24.13636363636364,7.348242739294969,0.8909124999999998,475,16,106,6,11,159,88,128,0.065,0.8079999999999999,0.127,0.8298,0,0,0,0,0,0,19.0,0,0,0,4,8,3,0,0,8,0,13,7,2,2,0,14,21,9,0,3,1,0,2,1,0,2,3,3,0,0,2,7,4,0,1,0,0,0,0,2,0,1,7,6,10,1,13,11,1,18,0,2,1,0,5,5,0,2,14,63,12,1,0.0,0.0,0.0,0.0,0.0,0.17355686234200346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12077979509187894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27313977633180964,0.0,0.0,0.0,0.15113165771407236,0.0,0.0,0.0,0.0,0.1972828814309683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14180584663207316,0.0,0.0,0.11454271784405007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18173772211154912,0.0,0.0,0.15730831584843144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18558610565862824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11904715944151308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08677048760586173,0.0,0.0,0.15717783541202035,0.14914631509325166,0.19869835702312352,0.0,0.0,0.0,0.0,0.0,0.0,0.17843149911884093,0.0,0.0,0.178921766746112,0.0,0.0,0.0,0.0,0.1417653217586083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806915831620089,0.0,0.0,0.0,0.0,0.19896204346817647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894625001967936,0.14124131975270546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17565923833129926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335394050247227,0.14275489553466533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10356488001823108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246673662530498,0.43255834007913774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930102262692575,0.0,0.0,0.2523358076761292,0.0,0.0,0.11437397951053445 fitness,ifeelbloated,2020/01/19,"Is it normal to be this unfit? How long did it take for people to get back to normal? I'm 26 and not really done much exercise over the last year. Putting it into perspective before this I used to workout 3 times a week and was moderately fit (probably not as fit as a lot of other people but probably above average). I was 67kg and I'm now 82kg though I don't look too unfit. Now I've found I can't even run for 10 minutes playing football/soccer without feeling like I'm going to die. Noticed my heart is pumping after a little bit of exercise. I'm gonna start playing football a few times week to improve my fitness. Has anyone else been in this position if finding themselves drastically unfit and how long did it take for you to get back to normal?",3.786938416422288,4.784298051612904,5.664164222873904,79.55079178885632,71.70967741935483,8.217008797653959,29.574780058651037,8.575989854853784,2.3115161290322583,598,24,115,10,11,207,97,155,0.064,0.8370000000000001,0.099,0.522,0,0,0,0,0,0,12.0,0,1,0,0,9,3,0,0,5,0,12,3,1,3,0,20,27,11,1,4,5,0,1,1,0,1,2,0,0,0,8,5,0,0,3,5,0,3,5,0,0,0,7,2,7,3,20,18,4,24,0,0,1,0,1,7,0,2,15,72,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949374818246984,0.14579478367071946,0.0,0.0,0.0,0.0,0.0,0.2188272510762308,0.0,0.0,0.0,0.12107985754513037,0.0,0.0,0.0,0.15534581291524846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14767644297488022,0.0,0.0,0.0,0.0,0.1456139333375692,0.0,0.0,0.0,0.0,0.11886655615337835,0.0,0.0,0.0,0.0,0.09398240435768077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07194701899626052,0.10165330381050834,0.0,0.0,0.13005214458606335,0.0,0.0,0.15601563492404713,0.0,0.0,0.14868320493125842,0.0,0.0808677197629942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686164904337341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159868237906314,0.0,0.0,0.0,0.0,0.0,0.06951659524780676,0.1426137838797068,0.0,0.25184756402188696,0.11948929071523405,0.0,0.0,0.12097141597412897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10460085915387543,0.0,0.0,0.0,0.0,0.0,0.4182473131482088,0.0,0.16200017885310564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19729446194555492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068292942950042,0.0,0.0,0.14304257919822444,0.0,0.0,0.0,0.0,0.09115578273912768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10071488174688724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139714786645836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398009895552238,0.0,0.165943007692138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289444541943365,0.0,0.0,0.0,0.0,0.2282758283264083,0.0,0.0,0.0,0.0,0.0,0.0,0.13716423566631306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09163126611239246 fitness,OkText00,2020/01/19,"Forcing myself to burp seems to be lessening my urge to eat. Which on a cut is excellent. But now I feel slightly crazy. Has anyone here experienced the same? That is, when you feel hungry and burp, the urge to eat food lessens?",2.0240909090909085,4.623675045454547,2.860181818181818,90.23027272727276,82.63636363636364,6.247272727272727,22.43636363636364,7.554174236665415,1.00886,178,6,36,3,5,56,35,44,0.09699999999999999,0.825,0.078,0.2151,0,0,0,0,0,0,7.0,0,1,0,1,3,2,1,0,3,0,4,5,0,0,0,6,7,3,0,0,1,0,2,0,0,0,2,0,0,0,2,1,3,0,3,0,0,0,0,1,0,0,0,3,4,1,5,6,1,3,0,0,0,0,1,1,0,1,2,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473572882234641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7239698000548069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577434731283492,0.0,0.0,0.0,0.0,0.0,0.4277681188113741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220499100046162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ReIiLeK,2020/01/19,"Recommend me a workout routine I want to lose weight and also keep as much muscle as possible. I know it very much depends on my diet which i will keep in check but i want a new training routine. I've been doing 5x5sl since june now and got mediocre results and if i continued it i could probably go further with it but im looking for something i can do more days in a row. Many weeks its getting hard for me to squeeze rest days in between workout days and end up 3 days in a row in the gym. I want a program which contains the big lifts like squats and deadlifts and can be done in an hour or 1,5h. Im guessing my plan should be pull push leg so my legs can rest after deadlifts. Can you guys send me a workout routine that would suit me? Any tip or help is appreciated!",3.035910973084885,4.162066788819878,4.154301242236027,89.17484730848862,73.65838509316771,6.608902691511386,29.565734989648035,6.816661863887847,1.4030492753623192,607,26,131,5,12,198,103,161,0.022000000000000002,0.866,0.11199999999999999,0.9168,0,0,1,0,0,0,9.0,0,1,0,3,4,2,0,0,9,0,15,4,2,2,0,25,26,15,0,7,5,0,3,1,0,3,0,0,0,1,7,7,2,3,1,4,1,4,0,1,0,0,3,4,16,1,17,17,5,26,0,1,1,0,4,10,0,5,13,83,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569628346521694,0.0,0.0,0.0,0.10688735986358547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549493520992044,0.0,0.0,0.4054707558540419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084906454366898,0.0,0.0,0.0,0.0,0.0,0.0,0.13921426636661371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08211973222062947,0.0,0.0893286567948315,0.0,0.1257106988610463,0.0,0.17315079394635025,0.15563228560772271,0.0,0.0,0.14080184017624542,0.0,0.0,0.0,0.0,0.0,0.10535401688902378,0.0,0.0,0.0,0.15479001569234338,0.0,0.0,0.0,0.3395613781994364,0.0,0.0,0.27941648771900945,0.0,0.0,0.08638166982558576,0.0,0.0,0.0,0.0,0.0,0.0,0.07678989956234941,0.0,0.0,0.0,0.13199108213068994,0.17584350739523508,0.0,0.0,0.0,0.0,0.0,0.15935520844738718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23108984092010665,0.0,0.0,0.1518048126539874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17719612031085502,0.0,0.0,0.16946594268397575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13002039710773566,0.0,0.0,0.0,0.0,0.12100435625107928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12968943940732364,0.2781253901244404,0.0,0.12607980775820618,0.19140212534249765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11165571303142756,0.0,0.0,0.0 fitness,nathbitches,2020/01/19,"Pec Insertion So I'm 25, male, 6'1, and always been incredibly skinny. In the past few years my metabolism has started to slow down and I've been able to gain weight to around 70 kg (up from 57 kg about 7 years ago). I have started training and am noticing a lot of my muscles growing a little bit at least. I have a concern though, my outer chest is growing but there is very little (if any) growth towards the centre of my chest. So from that I gather that the belly of the muscles is shifted out to the side and that I have crazy bad insertion. Will it ever fill out more? Is it just that I don't have enough mass on those muscles yet for it to show up at all closer to the centre of my chest, or have my shitty genetics fucked me over entirely so I will still never want to take my shirt off?",4.489636363636361,4.46437763030303,5.434090909090912,85.49113636363639,69.66666666666667,8.054545454545455,27.40909090909091,7.554174236665415,1.3467090909090906,619,18,134,6,10,204,102,165,0.12,0.8340000000000001,0.046,-0.9488,0,0,0,0,0,0,16.0,0,0,0,1,11,2,1,0,9,0,16,7,5,0,3,16,22,11,0,2,4,0,1,0,0,2,0,0,0,1,8,7,2,0,0,1,0,4,2,2,0,0,2,1,14,0,28,18,7,34,0,0,0,1,2,19,1,3,11,98,22,0,0.20307534454517104,0.0,0.0,0.0,0.0,0.0,0.18001404007414545,0.0,0.0,0.0,0.0,0.0,0.1689749546882508,0.0,0.0,0.13809819804100615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18078011111845327,0.0,0.0,0.0,0.0,0.16955943023240935,0.0,0.0,0.0,0.0,0.0,0.0,0.2217056801902172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098311163765378,0.0,0.0,0.1836932754239953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877398837195042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4070696900830011,0.0,0.0,0.0,0.0,0.0,0.17264739588926098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662422491111624,0.0,0.0,0.0,0.0,0.0,0.23120262573899825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938583948225644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874755481842684,0.0,0.16217623247689011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15268738605951046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995204949457892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755842702034227,0.11977909971349245,0.0,0.0,0.2472910608396709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615477276007697 fitness,ihateebarbs,2020/01/19,"My experiences starting lifting - M17, 169cm (5' 6.5""), 63.5kg (140lbs) - and a couple of questions about progression. I started lifting around September time 2019, although I was in good shape beforehand. I wanted to get a little bit bigger, bit mainly just stronger whilst staying lean. My initial 1RMs for each exercise were: Bench: 57kg (125lbs) Deadlift: 95kg (210lbs) Overhead Press: 35kg (77lbs) I did do squats but I have recently stopped due to knee issues which I do not want to worsen. For the first couple of months up to Christmas, I ran 5/3/1 for my main lifts and mixed and matched accessory work, including bits of bodyweight various arm work. In terms of diet, I wasn't specifically bulking or cutting but I'd consider my diet to be pretty healthy. By Christmas my 1RMs had progressed to 71 (155), 110 (240) and 45 (100) on bench, deadlift and OHP respectively. At this stage I decided to have a go at writing my own programme. 5/3/1 had worked pretty well (although I'm fairly confident in my assumption that almost anything would have worked since I'm so new) so I based it off the same structure. The program is a 3 week cycle and I generally work out three days a week, doing each of my three main lifts twice: Week 1 5x80% 2-4x85% 1+x90% 3 sets of 5x60-70% Week 2 5x80% 2-4x85% 1+x95% 3 sets of 5x65-75% Week 3 5x85% 2-4x90% 1+x100% 3 sets of 5x70-80% All the percentages are of my 1RM, and where a range of reps or weight is given I judge this by exercise and how my body feels (e.g deadlift sets are usually on the lighter end of the range otherwise can barely walk the next day). I do a variety of accessory work after these lifts, I keep a note and try to keep progression fairly steady. I have a few bodyweight/calisthenics goals in mind as well as just keeping my general conditioning high with this. I've currently been running this for one cycle whilst on a bit of a mini cut to mitigate the damage from Christmas, but at the end of my first three weeks I managed two reps of my max weight on bench and deadlift plus three on OHP. Here is a pic: http://imgur.com/a/FQAiCzE So far I've really enjoyed the ride, and just want to thank the community for giving me the info I needed to get started. I think my biggest weakness is that I haven't yet managed to commit to a long enough period of bulking or even have run the same program for long enough to know what really works for me - but that's a work in progress (I've got a 2 month bulk planned starting February). *I also have a question regarding my programs' progression: I plan to increase the weight I lift by 1-5kg on every set (i.e *not* increase my 1RM and recalculate percentages), and for my first cycle am thinking 3kg (6.5lbs) for bench, 4kg (9lbs) for deadlift and 2kg (4.5lbs) for OHP. First of all, is this a sensible plan or would it be more sustainable to increase every two cycle; and secondly, are those numbers sensible?* Thanks in advance!",5.374015238642901,6.20502647340426,5.7534464251485575,80.96310810810813,67.95390070921987,9.005098715737017,31.73260494537091,9.142720283898788,2.65053197239793,2297,93,443,41,37,736,281,564,0.032,0.853,0.115,0.9934,1,0,0,0,0,0,121.0,0,0,0,22,16,11,2,0,31,0,32,11,3,1,3,63,58,33,0,6,13,0,5,0,0,2,3,2,0,0,14,21,5,4,8,2,0,10,4,4,2,13,10,7,41,7,73,44,23,79,0,1,0,0,4,26,0,7,36,260,55,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0727394291119074,0.0,0.0,0.0580909499761349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05977732119243865,0.06466585574401015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172204606825201,0.08068773153421882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075168258111205,0.0,0.09369482034693866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286766602881327,0.15011506097945684,0.0,0.047978669406846905,0.0,0.12240628462950655,0.0,0.0,0.07105679820949691,0.0,0.0,0.036729452314204485,0.0,0.0,0.0,0.0,0.2471534560332417,0.0,0.0,0.0,0.0,0.07590380757442622,0.06968382855808287,0.041283531941020725,0.06092779135442392,0.058097612098633074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07674916317739877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07581829018989221,0.0,0.1936998703913621,0.0,0.0,0.03992157224029379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07280532602233608,0.0,0.1285699285702336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07334666263218642,0.0,0.11596264348889578,0.0,0.0,0.05386235188130716,0.0,0.07015709243670351,0.07725448573009286,0.0,0.0,0.0,0.0,0.0,0.0,0.04922339488977584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14780394372707625,0.0,0.0,0.0,0.0,0.16274900115423566,0.0,0.0,0.0,0.09307131892302006,0.0,0.07172418515723951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06008935328905534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20566258327646933,0.07742559885059505,0.0,0.060731095738580064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337560738655106,0.0,0.0,0.0,0.09309078892419917,0.0,0.0,0.04235752830996958,0.0,0.0,0.0,0.0,0.04931844399394127,0.0,0.14191932679388947,0.0,0.0,0.0,0.08000375550291125,0.0,0.12853656193647733,0.0,0.3496091819218858,0.26537136139765993,0.13062589488081702,0.0,0.0,0.0,0.0,0.0,0.0,0.4230678759412575,0.0,0.0,0.10320410852964017,0.0,0.0,0.0 fitness,oversizedsweatshirt,2020/01/19,"so I actually don’t exercise... but I’m 18F/5’1/94lbs obviously this is mostly due to my metabolism but I get asked about my workout routine quite often and it’s really awkward when I tell people that I don’t at all (they usually assume I do because I have somewhat visible abs). however, I recently thought about it and I noticed that because I’ve always been really into electronic dance music (probably since middle school), I unconsciously move to it pretty often even when I’m just alone and not at a rave or club. and it’s mostly in my waist/hip/midriff area so even when I’m sitting or lying down I can still twist about. I don’t exactly know how to describe what I do but it’s like twerking but not really because it’s not all focused on the butt but also on the rotation of my waist and hips. basically just club dancing I guess but I developed it before I knew anything about going out. but it’s not like I am a dancer however I do know that dancing is quite the sport. so I was wondering if maybe the reason I seem fit from the physique of my “abs” and “butt”, which are the most common modern markers for women, might be because of the way I engage my body when I listen to music. I might just be overthinking it but it’s a theory I want to throw out here to see how plausible it is. because if it is, maybe I will actually be able to give other people advice when they ask me. the only evidence I have to support this is that those specific areas do feel sore the next day if I did it more intensely or for a longer period of time.",3.1734185303514337,4.735478329073484,5.164365495207669,80.33614568690099,74.01597444089457,8.586274760383388,27.2164856230032,9.174902378510234,2.3585676421725243,1219,46,239,28,25,421,160,313,0.053,0.872,0.075,0.7707,2,1,0,0,0,0,26.0,0,0,2,2,24,5,0,1,13,0,26,7,5,3,4,55,46,31,0,4,21,0,1,2,0,3,2,1,0,1,23,9,1,0,9,8,0,6,7,1,0,0,5,3,35,4,28,35,7,36,0,0,1,2,8,13,2,18,17,176,58,1,0.12114083980422408,0.0,0.2364319697453921,0.0,0.0,0.11837742662529548,0.0,0.0,0.0,0.12546537587143142,0.0,0.09687628582445806,0.10079888310745784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09968858929038343,0.0,0.2265006648112552,0.0,0.0,0.0,0.0,0.3692316577801564,0.0,0.10308193222894578,0.0,0.0,0.0,0.0,0.13456016377503574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07812581994209288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002476436843902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0612524484799865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06329108889392993,0.11620933201314004,0.06884713095248936,0.0,0.0,0.0,0.1334502925833943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331516748994909,0.0,0.0,0.0,0.0,0.0,0.0,0.11836659053634095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24340451203778365,0.0,0.0,0.0,0.0,0.2570225746082174,0.0,0.0,0.0,0.12875354127827193,0.0,0.0,0.0,0.0,0.1288346574446561,0.0,0.0,0.0,0.1379196490331892,0.0,0.0,0.0,0.09213306748642043,0.0,0.0,0.0,0.0,0.0,0.16796761053206208,0.0,0.0,0.0,0.0,0.0,0.0,0.12324378499894395,0.1306103143893438,0.0,0.0,0.0,0.0,0.25769638930501315,0.0,0.0,0.2328177719012152,0.1245529592971208,0.11961196476686367,0.0,0.0,0.0,0.0,0.0,0.0,0.1226009972826475,0.09653356516656476,0.1102820708260119,0.0,0.0,0.0,0.1002089545209514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09674323115165544,0.0,0.0,0.0,0.0,0.0,0.13746918942593314,0.0,0.0,0.0,0.0,0.1058824334875434,0.0,0.0,0.0,0.0,0.0,0.0,0.09617229524143853,0.07063819787867086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13341952039541718,0.0,0.07145200596746402,0.09615595999463597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13137207324542718,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThePrestigiousSIZ,2020/01/19,"What's up with some muscular guys thsy have fat bellies? Just being curious, I've see some pretty muscular guys that do not have a flat stomach. Is it due to a lack of exercise that focus the core?",3.605666666666668,4.911568900000006,5.245000000000001,81.20666666666669,72.5,9.333333333333334,28.333333333333336,9.725611199111238,2.7005833333333333,156,6,31,4,3,53,34,40,0.055999999999999994,0.802,0.142,0.5514,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,3,0,5,5,4,0,0,6,6,0,0,1,2,0,0,0,0,0,2,0,0,2,4,1,1,0,0,1,0,0,1,0,0,0,0,1,0,0,4,5,3,2,0,0,1,0,2,1,0,2,1,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8374588071994995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302330285439147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33699004049663345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DantebeaR,2020/01/19,Anyone have experience with the Mountain Tactical Institute SWAT Program? I have been doing TB but have not been getting the same results as before and am looking to change it up. My goal is to eventually join a ERT/SWAT team and came across the MTI SWAT program. Was wondering if anyone had any experience with it as I can’t find any reviews for it.,6.698880597014928,7.093061835820897,7.321604477611946,72.40389925373138,64.97014925373135,10.282089552238807,36.15298507462686,10.125756701596842,3.73470447761194,281,13,50,6,4,93,49,67,0.0,0.956,0.044000000000000004,0.4215,0,0,0,0,0,0,5.0,0,0,0,2,0,0,0,0,4,0,11,0,0,1,0,12,15,6,0,1,3,0,0,0,0,0,0,0,0,0,3,5,0,0,2,1,0,1,2,0,0,0,5,1,3,0,9,10,1,3,0,0,1,0,1,2,0,2,0,36,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664673561183768,0.0,0.0,0.0,0.0,0.3768081983598705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292801498219613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081763909884709,0.0,0.0,0.28503994269386385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5271431137478574,0.0,0.0,0.0,0.0,0.0,0.0,0.2462703194397607,0.0,0.0,0.0,0.0,0.0,0.1407753039763109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262682087076059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922045404546184,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jellybug13,2020/01/19,Accurate affordable scale I’m hoping to get opinions on the most accurate affordable priced scales for body weight. I don’t feel like mine at home is very accurate. I’m not sure the difference between digital or not! Thanks!,3.692682926829264,6.8352041219512225,4.300682926829271,78.83395121951222,80.95121951219512,10.109268292682929,30.151219512195123,9.888512548439397,4.1743326829268295,183,9,31,7,5,58,33,41,0.10099999999999999,0.763,0.136,0.3645,2,0,0,0,0,0,4.0,0,0,0,0,0,4,0,0,2,0,2,2,1,0,1,8,8,1,0,1,3,0,2,1,0,0,0,0,1,0,0,0,1,0,1,0,1,0,3,0,0,0,0,2,2,4,5,8,1,2,0,0,0,0,0,2,0,4,1,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.360471696332642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390572773805054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16408848940628926,0.2318391685733616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695497800855653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32552285000967723,0.322324385978697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854545833891895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30585891876124305,0.0,0.0,0.0,0.0,0.2987770130868482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677653145757349,0.0,0.0,0.0,0.395181369716862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coolyfrost,2020/01/19,"More In-Depth Way of Structuring Calories/Macros during Building the Monolith 5'6/133.5 lbs 1RM: 365 DL, 190 Bench, 240 Squat Hey guys, So I just got out of a cut where I actually kept intensity up and even gained a little bit of strength, so I want to go straight into a big program as I feel like I'm ready for it. BtM looks perfect for my lifestyle and goals, so I really want to go for that. However, I am questioning the diet a little bit right now. Being short and still relatively intermediate in strength, I don't think that going on a surplus as big as Wendler is stating is smart. I've already checked the sub in search for more specific macro splits and how many calories above TDEE is a good place to start, but I haven't found anything. In general, I think having some people talk about their experiences of how their nutrition affected their composition in this program would be a great idea for everyone wanting to jump in like me, since ""eating a lot of food and protein"" hasn't tended to give me very good results in the past. So, does anyone have any recommendations of what my calorie and macro composition should look like for the next 6 weeks? Thanks",9.425964125560538,7.472864982062784,8.716865470852017,72.28570179372198,60.61434977578475,11.969327354260091,39.34035874439461,10.577609850970193,3.928672107623319,933,38,178,17,10,295,146,223,0.021,0.802,0.177,0.9846,1,0,0,0,0,0,25.0,0,0,3,5,12,12,1,0,13,0,13,3,0,4,1,30,32,16,0,5,2,0,1,3,0,2,0,0,0,1,5,8,3,1,6,0,1,4,3,1,0,0,3,3,16,11,31,25,6,31,0,0,2,0,8,19,0,3,9,100,21,3,0.0,0.0,0.132597809419679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994529694379605,0.0,0.0,0.0,0.0,0.0924020353810066,0.0,0.0,0.0,0.0,0.09500940232574276,0.0,0.11181642295056453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966882464175754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11890818575413772,0.0,0.0,0.0,0.0,0.13903762144852355,0.0,0.0,0.0,0.0,0.0,0.08974646377562845,0.0,0.0,0.12983772394634882,0.0,0.1329152401548405,0.0,0.0,0.06870424925008474,0.09707162325175347,0.0,0.0,0.0,0.0,0.1643048142796574,0.14898375524480142,0.0,0.0,0.0,0.1303470328116814,0.2316686383561575,0.22793686808407085,0.10867444437540827,0.14980651931023892,0.0,0.13454107183024328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533902805204518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915010601776886,0.2723718950656832,0.0,0.0,0.2282074261462303,0.0,0.0,0.11551903652400415,0.0,0.0,0.0,0.13775946592651875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450831985955725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12971139747950058,0.09420103903035433,0.0,0.1419641059497286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221501051594316,0.0,0.0,0.0,0.0870472426136392,0.0,0.0,0.0,0.0,0.11603949143459175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240009435291996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09617549740442473,0.0,0.10851274081677924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109213986478215,0.0,0.12509866140877446,0.0,0.0,0.0,0.17413090482326005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121139878836226,0.24043396872589504,0.10785402390095776,0.10899353180930443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09652418358156464,0.0,0.0,0.0 fitness,nitricsky,2020/01/19,"Using an EMS machine for a long time (Electric Muscle Stimulator) Some of you guys are wondering what its like to use EMS, also known as electric muscle stimulation. Well, it feels pretty weird at first but once you get used to it, it's kinda smooth sailing from there. I've been on it for quite a while now, and it seems to be pretty effective. It basically uses electronic shock to contract muscles and sometimes gives them a nice sort of burning feeling like when you do situps, except that I don't have to try as the machine is doing it for me. I've noticed I've begun to workout a lot more since its literally just putting on a device. I can even read my emails and be on my phone during a session, which usually lasts like 15 minutes. Anyways, the experience was generally positive. If you want to try it for yourself and want to know more about it, I got mine from here: [https://electricfitnesstechnologies.org/](https://electricfitnesstechnologies.org/) Hope this helps!",7.759916883116883,8.849152337142861,7.2019740259740255,71.76384415584417,62.771428571428565,9.106493506493504,32.48051948051948,9.095868883498916,2.757285714285714,789,29,134,12,11,246,119,175,0.025,0.759,0.21600000000000005,0.9878,0,0,0,1,0,0,33.0,0,4,1,3,10,8,0,0,9,0,11,0,0,7,0,29,26,11,0,4,4,0,3,3,0,0,0,0,0,1,15,4,0,0,7,2,0,1,1,2,1,1,3,3,12,6,24,21,4,14,0,0,0,0,10,4,0,8,12,92,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12046246670854027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949275865718774,0.0,0.0,0.0,0.0,0.14734958185816374,0.0,0.0,0.15233079949425754,0.10761341648840396,0.0,0.0,0.0,0.12812974732525625,0.0,0.0,0.0,0.0,0.07870038187309858,0.14450247209333386,0.0,0.0,0.12047628186752757,0.0,0.0,0.14915197575417805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10096722355054327,0.0,0.0,0.14961418558451506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08278485838025794,0.12278733605171865,0.0,0.0,0.0,0.0,0.0,0.22077742788969826,0.0,0.0,0.13330691567683034,0.0,0.0,0.0,0.1280641836755547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17149853536106144,0.0,0.16042097478240402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064991648084343,0.0,0.0,0.0,0.15142941816754568,0.0,0.1602184809903649,0.15067540327667142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371321182719554,0.0,0.0,0.0,0.12460653033035768,0.0,0.0,0.0,0.0,0.0,0.14898151008825986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08783626960812288,0.0,0.0,0.0,0.0,0.2045420644757184,0.0,0.0,0.0,0.0,0.5203998549298819,0.16590277380189047,0.0,0.17769642625875734,0.0,0.0,0.0,0.13543863131708309,0.0,0.0,0.0,0.0,0.0,0.1633568407900687,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Matthewjamesfield,2020/01/19,"Is my approach an effective one, considering my goal? So I'm trying to shed about 10kg of fat. I've been working out on and off for a few years now but have been wildly inconsistent, especially with diet. So I'm not that much stronger than I was back when I started (sigh). I'm now working out fairly consistently, eating relatively well - I've been tracking cals and am eating at a ~60 calorie defecit with the aim of losing just over 1lb a week. My question is, if my aim is to get stronger and look ""muscly"" once I've lost that weight, is my current approach effective? Never sure whether to eat at a slight surplus - so bulk - to get stronger and then cut down the line. My main focus is to shed the fat but I would ideally like to look good and be stronger than I am now when I do. For ref: CW: 99.5kg GW: 90kg, height: 6'1"", age 30. Thanks in advance.",4.314888311688311,4.548461320000005,5.3139740259740265,85.29984415584416,70.08571428571429,8.192207792207792,30.19480519480519,8.00094639256281,1.813,661,25,145,8,11,218,108,175,0.12,0.752,0.127,0.5127,1,0,0,0,0,0,31.0,0,0,0,9,12,10,1,0,8,0,15,7,2,2,2,22,25,15,0,3,6,0,1,1,0,1,2,0,0,0,2,9,7,0,3,0,0,3,2,3,2,1,5,3,11,6,24,18,3,26,0,2,2,0,1,10,0,2,14,87,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14046330116428046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5607564171727395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19087690120509196,0.0,0.0,0.15321639826301875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08924419062236895,0.0,0.0,0.0,0.306796528222042,0.2043629641805221,0.1994077953814346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428475575242652,0.0,0.1408877160278883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19453945346885446,0.12378310632364865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046341679505612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292960058398736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17216596385328006,0.0,0.0,0.0,0.0,0.1681796059556966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12402212830482695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465282603745175,0.22244498113613365,0.1642438424946228,0.0,0.0,0.0,0.0,0.0,0.0,0.2659744212433138,0.0,0.0,0.12976477107855164,0.0,0.0,0.11763461876624876 fitness,LuvBomb,2020/01/19,"Doing everything I can with no results?? I (22F) have always struggled with getting in shape and losing body fat . Right now I’m 129/130lbs and 5”5 and last I checked around 32%BF that was June. I honestly could not eat healthier than I do now, I MEAN IT. I keep a very very strict diet and it’s been this way for 3 years. In the last year I’ve worked out regularly but I can never lose my spare tire. I’ve always had a tummy and love handles and *I feel hopeless* It’s been a year of work have I’ve lost 7lbs, gained arm muscles, but still have my problem areas!!! Should I start using supplements? Plastic surgery? Invest in the SWEAT app?",0.2632648026315785,2.6836294218750005,1.5108059210526328,96.2299177631579,94.625,4.257236842105264,19.236842105263158,6.05967700443912,-0.05391250000000003,498,16,105,5,19,157,88,128,0.091,0.784,0.125,0.8086,0,0,0,0,0,1,22.0,0,0,0,6,4,8,0,1,5,0,13,8,4,2,1,22,22,8,0,3,3,0,1,0,0,1,2,0,0,0,5,10,3,1,2,0,2,0,3,6,0,0,5,1,12,2,10,15,0,20,0,4,0,1,1,8,0,0,11,59,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804648397079982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15002952650815704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872014530360166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455937152770894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17245067288132834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514660132653898,0.0,0.0,0.0,0.08521502230509732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880511993503794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497993003425112,0.0,0.0,0.0,0.2747527253889355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770891917311485,0.1839729734954643,0.0,0.15210702994871672,0.0,0.0,0.0,0.0,0.18358114108774345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998254154034122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16126270253911407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392570996412846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11928806800129285,0.0,0.13459015606778765,0.0,0.0,0.17618660930176042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937031494760575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555784316976236,0.0,0.2781136853250609,0.0,0.13377313852830258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24538712268629456,0.0,0.0,0.0,0.0,0.0,0.3255879323930435 fitness,curves_secret,2020/01/19,"Not sure if I am over-eating or under-eating, the online apps didn't help me and I am not losing weight! I'm a 24 yo lady. I'm 5'4 and 143 lbs. My weight goal is 125 lbs. I eat from 1200 calories to 1600 calories maximum. In the start eating 1200 calories was super easy but now I am too hungry, I crave food all the damn time. I started working out (again) 3 weeks ago, I lost 1 pound only, afraid if I might gain weight back if I keep eating more than 1500 calories/day. I do 30 minutes of moderate-Intensity Cardio 5 times/week. I do 1 hour of strength training 4 times/week. I go to the gym walking, the gym is 20 minutes far away from home. Else, I really just stay at home, I have a sedentary lifestyle. How many calories should I be eating to lose fat?",1.1400000000000006,2.967396836477992,2.9414842767295646,92.85335849056608,80.63522012578615,5.2462893081761015,21.291823899371067,6.079149491110277,0.11782314465408784,583,17,129,4,15,194,107,159,0.08900000000000001,0.7909999999999999,0.12,0.6832,0,0,0,0,0,0,27.0,0,0,0,8,6,8,1,1,7,0,13,10,1,1,2,17,20,8,0,4,8,0,3,0,0,2,2,0,2,0,0,3,9,1,0,2,0,2,3,5,0,0,3,3,17,3,12,14,2,17,0,3,0,0,1,5,1,5,9,66,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11301606562599965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11978515661566655,0.09803530007052193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08222332071542247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5218342743224667,0.10650518565246248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15416669717529746,0.0,0.0,0.0,0.0,0.0,0.07245798806129722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08545678813337174,0.0,0.25577449490036863,0.0,0.12555627176622638,0.0,0.0,0.0,0.0,0.0,0.0,0.11332285325734914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852671744245409,0.1391751645773754,0.0,0.0,0.0,0.0,0.12925927922219008,0.0,0.0,0.0,0.0,0.0,0.1352513778337245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969652128073227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08167615751733373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18048234130005392,0.13589203378165454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12016193403105828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07434299189746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068048776205261,0.4657613830965845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09281741914628466,0.0,0.0,0.0,0.0,0.0,0.0 fitness,--AnotherUser--,2020/01/19,"How would a regular 3 mile walk benefit me? I haven’t entered a gym in over 4 years. I used to lift a lot of weights and took a short course of steroids. I don’t wish to go down that path again. I took up boxing and loved it and stopped all the steroid rubbish. Become very fit but since then I’ve had multiple children and the years have passed and I’m pretty much a couch potato, I now have the opportunity for early morning or late evening walks for the foreseeable future. Route is approximately 3 miles. I’m between 16-17 stone. About 6 foot. Large build so I carry the weight surprisingly well but realistically I feel unfit and that is getting me down. What benefits am I looking at here? I want to get fit for my kids. I used to be able to run up 4 flights without even a struggle and now I’m catching myself out of breath after walking up 1 flight.",1.9862677484787028,4.152043793103449,3.3891210277214334,88.99445233265725,79.45977011494253,6.163083164300202,25.17782285327924,7.285733465282438,1.0690423258958752,676,26,144,9,17,221,119,174,0.009000000000000001,0.7929999999999999,0.198,0.9827,0,0,0,0,0,0,15.0,0,0,0,1,10,7,0,1,11,0,10,5,2,3,1,22,25,13,0,3,4,0,3,0,0,1,0,0,1,2,4,8,2,1,1,1,0,10,3,1,1,0,3,4,14,6,24,20,3,35,0,0,1,1,3,14,0,2,11,86,18,0,0.17327408198130914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136761009512385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288917939237344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761258215338058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810571124224737,0.0,0.09847565389276423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19546071176268853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14550658867161312,0.0,0.0,0.14731142816069995,0.15638662405996356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12737638742766286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17628203453191862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433341111798959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14486489123616567,0.0,0.18114369232351535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850277613230773,0.0,0.0,0.0,0.0,0.0,0.2993063464120423,0.0,0.14296926436445825,0.102201542929238,0.0,0.0,0.4220023030875314,0.15579420908188282,0.0,0.0,0.0,0.19925664294180365,0.1670300317299471,0.0,0.0,0.0,0.0,0.1230889363632394,0.0,0.0,0.22316565556406226 fitness,riley_bug,2020/01/19,"Help me with my split? Hi reddit! I'm a busy college student who needs a little bit of help with my workout plan. I rock climb 3 days a week and do yoga 1-2 days a week so I only want to do 2 days of conditioning to allow room for recovery. Upper body day: 20 minutes treadmill (10 incline, 3 speed) Lat pulldown (3 x 10 , 55 lbs) Shoulder press Barbell bench press Tricep extension Bicep curl Plank Lower body day 20 minutes tread (10 incline, 3 speed) Squats Deadlift Jump squats Weighted Lunges Glute bridge Leg raises",2.1408100810081017,4.670872009900993,3.295859585958599,87.78674167416744,81.37623762376236,4.86084608460846,25.023402340234018,6.1124844417494595,0.8613881188118809,407,16,75,3,11,131,73,101,0.023,0.882,0.095,0.6914,1,0,0,0,0,0,15.0,0,0,0,2,1,0,0,0,4,0,2,8,7,1,0,6,5,2,0,2,0,0,3,0,0,0,0,0,1,0,1,3,1,0,0,3,0,2,0,0,0,0,0,3,5,0,7,5,1,14,0,0,0,0,4,3,0,0,9,21,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21896449392552045,0.4455639024891444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6467375678280286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688683202326827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101832439513614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14871603926119148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15253834398632474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829814161331807,0.0,0.32176149641182,0.2442335349396832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Billie2goat,2020/01/19,Sports to keep fit during the winter This is my first year where I haven't played rugby during the winter and now I am not doing much exercise at all. I am looking if anyone has suggestions of indoor sports that I can play throughout the winter that would help me keep active. I live in an area where it rains a lot hence indoors.,5.588636363636365,5.8363428636363635,5.684393939393942,83.69659090909094,67.33333333333333,7.8121212121212125,24.07575757575757,7.1686216300943375,0.9259212121212128,263,5,51,2,4,83,52,66,0.031,0.8140000000000001,0.155,0.8055,0,0,0,0,0,0,3.0,0,0,0,1,3,2,0,0,5,0,8,1,0,0,1,8,11,2,0,2,2,0,0,0,0,1,1,0,0,0,4,1,0,2,0,5,0,0,2,0,0,1,0,1,7,2,4,10,3,12,0,0,1,0,2,6,0,2,6,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399828644052719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919372339660102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23004877930297185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6101278699661886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30306381489569273,0.0,0.2882129055888614,0.0,0.0,0.2917878504626307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523014185068396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438090282987485,0.0,0.0,0.2210182459947584 fitness,fakeshoe28,2020/01/19,Will working out another body part during rest ruin rest time? If I do 3x5 for squats and I have 3 minutes of rest and I do bicep curls during rest will I still have the same energy to do squats as if I didn't do curls Because it's a different body part,1.197272727272729,2.890719636363638,3.2890909090909126,91.0736363636364,79.9090909090909,6.581818181818183,20.090909090909093,7.554174236665415,0.523290909090909,200,5,45,3,5,68,36,55,0.076,0.882,0.042,-0.4019,1,0,0,0,0,0,1.0,0,0,0,1,1,1,0,0,2,0,9,3,3,0,0,6,9,5,0,2,2,0,0,0,0,2,0,0,0,0,1,3,0,0,0,0,0,0,1,1,0,0,1,0,5,0,5,6,7,3,0,1,0,0,0,1,0,2,2,34,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28333480406910555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471521693621488,0.0,0.0,0.0,0.0,0.0,0.0,0.6002764416363862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823080120402517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5852140565664479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21578705360826872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575594324376193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19671336205010712,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vegando10,2020/01/19,"Tingling/twitching discomfort at base of thumb when doing pronated rows & lay pull downs. Per title, for the last few weeks I’ve been feeling tingling/twitching discomfort at base of right thumb when doing the following: barbell rows(pronated), lat pull downs, any row machine(neutral, pronated grip). However, I seem to be able to do dumbbell rows with any grip(neutral, pronated, supinated) just fine. Has anyone experienced this kind of discomfort? Any advice helps.",10.0596,12.17475176,7.251999999999999,69.78600000000003,58.06666666666667,9.733333333333334,41.66666666666667,9.888512548439397,4.717666666666668,382,20,50,7,5,108,54,75,0.127,0.799,0.07400000000000001,-0.6486,1,0,0,0,0,0,23.0,0,0,0,0,3,5,0,3,2,0,6,0,0,0,0,4,9,2,0,0,1,0,2,0,0,0,0,0,0,0,1,1,0,0,2,0,0,3,0,3,0,0,1,3,1,2,11,7,1,12,0,0,0,0,1,5,0,1,4,25,2,0,0.2835801191514251,0.0,0.0,0.0,0.0,0.2771112104018106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072589406220468,0.0,0.5785326161988315,0.0,0.0,0.0,0.0,0.19828581287686534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338662887216852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19007777625483785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29530505561175563,0.0,0.23115564604272584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421758722998704,0.0,0.0,0.0,0.0,0.0,0.2581606899510355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22747086629417398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wolfifa,2020/01/19,"Will playing basketball/cardio everyday make me lose muscle? Hello, I work out 5-6 days a week and do cardio 2-3 days a week. I am in college so my day usually goes like this on cardio days: workout 1 hour, elliptical 40 mins then 2 hour basketball shooting hoops. On non cardio days, same without elliptical machine. I am trying to lose weight but will being this active by playing basketball everyday make me lose muscle? Thanks",3.70525,6.376831025000001,5.272499999999997,75.0725,76.25,8.0,28.75,8.841846274778883,2.9157500000000014,342,15,55,8,8,115,54,80,0.087,0.747,0.166,0.7578,0,0,0,1,0,0,12.0,0,0,0,4,1,7,0,0,2,0,6,4,0,2,0,7,9,4,0,0,2,0,1,1,0,2,3,0,0,0,2,2,1,0,0,3,0,0,1,3,0,0,0,1,6,4,7,6,1,18,0,3,0,0,1,4,0,0,15,28,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5404427266981628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301057329087771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08188120519802558,0.0,0.0,0.0,0.0,0.5625067252528094,0.0,0.0,0.0,0.0,0.22374945271537014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543041483075522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378983064336327,0.0,0.0,0.0,0.0,0.0,0.1845884227537204,0.0,0.0,0.0,0.2688782423004759,0.20409242348054146,0.0,0.0,0.0,0.0,0.0,0.16156103282083656,0.0,0.12201525954447486,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goofynello,2020/01/19,"Should I continue bulking or start cutting So I’ve been bulking for 10 months now and two things have happened. 1. I’ve gotten stronger in all my lifts. 2. I’ve gained a lot of weight. The issue is I haven’t (I don’t think) I’ve built enough muscle to cut to the body that I want. I’ve gained a lot of weight tho. Like a lot. I’m 6ft and around 200lbs. The things is I’m finding it way much harder to build muscle than it to lose fat. And more importantly I just don’t know how long I need to bulk for to build a substantial amount of muscle to cut for. I’ve always thought it would be around a year but doesn’t seem like it. I thought of eating at maintenance and still trying progressively overload but would that work as good? One question that I always wonder about is that, how are other people lifting considerably less weight but look so much better than I do? Like I would be lifting like 75lbs for dumbbell chest press and another guy is lifting 55lbs and looks so much better than I do. And it’s not always necessarily that he has a much lower body fat, sometimes he just has bigger muscles (I know it’s bad to compare to other people but I’m just using it as a reference point). Could it be that since my first few years of training (started about 16years of age) I didn’t get any result (because I thought diet didn’t matter and as long as i lift I’ll get results) could it be that my “threshold” for getting results got higher? For instance if back then at 16 years of age I was benching 120(just an example) and now that I’ve started benching 120 again with proper diet I won’t really get much results because my body has already benched 120 before, so it “got used to it” Does this makes sense? Would appreciate the input",2.794962121212123,4.59560842045455,3.702477272727275,89.4160075757576,75.5909090909091,6.056969696969698,24.80151515151515,6.742157984588678,0.8124099242424245,1372,46,283,12,30,439,172,352,0.055999999999999994,0.83,0.114,0.9589,1,0,0,0,0,0,31.0,0,0,0,8,19,12,3,0,12,0,31,12,6,9,1,57,60,27,0,10,10,0,4,4,0,6,2,0,0,1,24,12,8,0,12,0,0,0,8,5,0,3,10,6,21,7,38,38,14,27,0,1,2,0,4,7,0,8,23,174,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953567783307214,0.0,0.21570282876265376,0.0,0.0,0.058762499289569635,0.0906095543644088,0.0,0.0,0.0,0.0,0.0,0.0,0.15384836734816873,0.0,0.0,0.0,0.06644478863555539,0.07214964452768027,0.10535078775558536,0.0,0.0735294667646923,0.0,0.0,0.1528471607692139,0.0,0.28794969815388466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798443614902786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07561892064487785,0.0,0.0,0.0,0.0,0.08842010998895936,0.0,0.0,0.0,0.08928574740232775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0789781639729266,0.07350122266551333,0.0,0.0,0.0,0.0,0.1805848965652436,0.0,0.0,0.07247751628861918,0.13822167301992036,0.0,0.0,0.08556055724577355,0.0764130349132552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09019071986784193,0.0,0.0,0.0,0.0,0.0949785422380354,0.0,0.0,0.0,0.0,0.0,0.0,0.16886436054693724,0.0,0.0,0.15294217769965346,0.14512709229291318,0.09667189826351202,0.0,0.22039083685819608,0.0,0.0,0.057680068588589886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06897250167371713,0.0,0.3176104412679197,0.06407272279265586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058554385865586166,0.0,0.0,0.0,0.0,0.0,0.0,0.11981312892671946,0.0,0.0,0.0,0.08168640353061625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968001885502136,0.0,0.0,0.0,0.05535715215743386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07866540417124285,0.0,0.0,0.0,0.07148014042468452,0.0,0.0,0.0,0.0,0.0,0.08546277015784873,0.0,0.1834866269319169,0.0,0.06900800213829425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481536720878792,0.055368732565128205,0.0,0.2058022419758395,0.0,0.0,0.0,0.0,0.0,0.05866745287232032,0.0,0.0844110716203332,0.0,0.0,0.1492628621018222,0.0,0.0,0.05096749531611853,0.06858909521553676,0.0,0.3156762577581178,0.0,0.0,0.0,0.0,0.0,0.0,0.0937091329647765,0.06290829724024126,0.0,0.0,0.2455358151257292,0.0,0.0,0.16693771217165124 fitness,SightOfStars,2020/01/19,"Difficult Making Strength/Intensity Progress So I have been going to the gym for a while now and I feel like I am pushing myself reasonably hard because i have noticed a difference in how I look. One of the things I do struggles with however is increasing the intensity/weight when I exercise. I always find my current weight challenging. I am looking for honesty here, am I not pushing myself enough? (I say that as I don’t work to failure but can feel myself running out of energy and see failure coming). What’s the best way to make progress? One main example is with chin ups, I try and try but have never managed 3 sets of 5.",3.973278688524587,5.871759114754099,5.223737704918033,79.34052459016394,72.60655737704917,8.48655737704918,32.691803278688525,9.120678840339163,3.1282006557377056,500,25,91,11,10,166,81,122,0.09300000000000001,0.747,0.161,0.8504,2,0,0,0,0,0,13.0,0,0,0,5,7,5,0,1,6,0,12,2,0,4,1,18,21,10,0,0,3,0,4,1,0,0,1,1,0,0,3,7,1,0,4,2,0,6,3,2,0,2,1,8,17,3,14,20,4,16,0,0,3,0,1,3,0,0,6,70,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152109414845368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114369716724954,0.0,0.0,0.0,0.19184384397255186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747136710700613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19099358593462906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888768686028687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18486462962499736,0.13059679623462706,0.0,0.0,0.16708156832799978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10389298452644027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637584614791988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08930988255360928,0.0,0.0,0.0,0.30702235867998195,0.0,0.0,0.0,0.0,0.0,0.24404913551426224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14099142234299256,0.0,0.0,0.0,0.0,0.0,0.20812608695031035,0.0,0.0,0.2477484441461236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18795523493793795,0.0,0.0,0.0,0.0,0.0,0.14537483915186328,0.0,0.0,0.14567288503355413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19110874698149186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12144832607133993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482268399927977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14510306421834293,0.0,0.4452174421968124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330851014382476,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NikW04,2020/01/19,"To those of you who are skinny, how? I know that's a general question but I'm curious. Also, I don't have a car so I can't drive to a gym or a grocery store where the healthy food is.",-1.7951162790697666,-0.09748446511627762,1.7593488372093056,97.7664651162791,91.32558139534883,5.300465116279073,20.227906976744187,6.742157984588678,0.15733860465116267,140,5,37,2,5,51,35,43,0.0,0.8220000000000001,0.17800000000000002,0.7579,0,0,0,0,0,0,5.0,0,1,0,0,4,0,0,0,5,0,5,2,1,1,0,6,7,5,0,0,2,0,0,0,0,0,0,0,0,0,3,0,2,0,2,1,1,2,2,0,0,0,0,0,4,0,3,7,0,3,0,0,0,0,3,1,0,2,0,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180875039966196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6321786892390496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873203227081343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.585661998112194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FesterTaint,2020/01/19,"Where can I find athletic pants that don’t taper at the ankles? The last couple of years I have been having troubles finding athletic pants that don’t slim around the ankles and lower legs. I have always worn adidas, champion and nike (Nike being historically smaller).",5.96125,8.437912625000003,6.298333333333333,71.28,68.58333333333334,8.133333333333335,26.583333333333336,8.841846274778883,2.4553583333333333,218,7,32,4,4,70,35,48,0.147,0.775,0.078,-0.3612,1,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,3,0,8,1,1,0,0,5,9,2,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,0,2,0,0,0,2,1,0,0,2,0,3,0,3,6,0,6,0,0,0,0,0,3,0,0,3,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311622507867124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33339350025667963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143884397047656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6845911200654262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305275817882086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24117230554158106 fitness,StrongRaise5,2020/01/19,"I fucked up I'm on Stronglifts I used to do bench press with 20 kg. But for the past 3 days even lifting the bar just seems impossible. I can't even do 3 sets. I can't figure out why this happened. At max i could do squats with 30 kgs. Today i attempted with 35kg. It went really well and i did 50 reps. But after coming home i have excruciating pain in my back. I even took painkiller. The pain doesn't go away. And right now i don't know what to do. Unquestionably i have been fucking up at gym. I just can't figure out what ?",-1.0106578947368412,1.0902725614035091,1.265942982456142,98.67680921052632,95.31578947368422,4.604385964912281,15.019736842105265,6.322622252153567,-0.7081736842105264,408,9,101,5,16,136,73,114,0.145,0.833,0.023,-0.9314,0,0,0,0,0,0,13.0,0,0,0,1,8,5,2,0,3,0,14,5,0,1,1,19,25,4,0,1,4,0,1,0,0,0,2,0,1,0,4,8,1,0,4,2,0,4,5,4,1,0,4,1,13,1,16,20,0,21,0,0,0,2,0,10,2,1,6,62,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18498093628938533,0.15139322858375073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16959990888156296,0.0,0.0,0.0,0.1571974996977513,0.0,0.0,0.1269752219764765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39012416111235454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640359833753037,0.0,0.0,0.11189488624395104,0.0,0.0,0.0,0.0,0.0,0.17410569435102655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19749277323826092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820343062916968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41900130281620623,0.0,0.0,0.0,0.1879500242479869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12613025283718407,0.0,0.0,0.0,0.0,0.16813962113315722,0.0,0.0,0.0,0.0,0.0,0.17923767627062992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18662496544011048,0.0,0.21874765919769368,0.0,0.0,0.0,0.0,0.0,0.17004634272516828,0.0,0.0,0.0,0.0,0.0,0.0,0.1770242147532925,0.18251535193929488,0.1776590472366792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,muskatbat,2020/01/19,"""Height"" of my overarms is fine but they are not wide, thus they look fine from the side but weak from the front. What do I do? I'm not a fitness freak. In fact, I don't even go to the gym. I just have some casual strength and cardio training at home once every two days. I'm never going to get extremely buff by that, but that's not my goal either. I just want some more muscle mass, and the progress is absolutely there, which is great. I have a problem with my arms, though. My overarms are not that wide, and my underarms are actually quite large, and as you can imagine, it makes my arms look quite small from the front. It's pretty annoying as my arms are fine in strength, so when you look at them from the side, they look alright. Do/have any of you have/had this problem, and if you fixed it, what did you do to achieve that? Any particularly good dumbbell exercises perhaps? I'm an 18 yo guy, btw. Iill appreciate any answer!",2.97517730496454,4.482190276595745,3.7341702127659566,90.61366666666667,74.42553191489361,6.9282269503546114,24.235460992907804,7.554174236665415,0.8642967375886532,724,22,161,9,15,230,106,188,0.08900000000000001,0.701,0.21100000000000002,0.9791,0,0,0,0,0,0,32.0,0,5,4,7,7,14,1,0,9,1,15,6,3,2,2,28,27,14,0,4,11,0,0,0,0,0,3,0,1,1,11,6,0,0,2,3,0,4,6,5,0,1,1,4,21,9,17,26,4,19,0,0,4,0,10,12,0,3,3,99,32,2,0.0,0.0,0.16022568413233418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349643421472242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588891986224593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10844589831341292,0.0,0.1383370950045541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08578246020139109,0.0,0.18662583861717366,0.1377147208826049,0.0,0.18101997422895935,0.0,0.16257384169650507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646958840731394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5515127457743999,0.0,0.0,0.0,0.0,0.0,0.10959805127061836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266333937393658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17485691374318266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704018316794444,0.0,0.3142151717316889,0.0,0.0,0.0,0.3492723959394477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16131576970217487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16038970101161049,0.0,0.0,0.0,0.0,0.0,0.0968434729964235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ObtainFreedom,2020/01/19,"Help putting on muscle? I’ve been lifting around since the beginning of summer, and I think I’ve put on some strength. I’m having trouble putting on size and most of my lifts have felt very repetitive. I don’t have any trouble eating properly( I eat extremely healthy, no candy/chips/etc), but I do often have trouble sleeping because I procrastinate so often, and I’ve always played sports my entire life and I have a pretty good metabolism.Really what I’m asking for is if someone can give a good lifting program/schedule and also a foods/meal plan/ way to calculate my diet so that I can increase my muscle mass? I really like Micheal B Jordan’s,and Zach Efrons body.",7.509575892857143,7.294890359375002,7.582053571428574,73.27187500000002,63.375,10.126785714285717,37.035714285714285,9.606745405546679,3.5989339285714275,538,24,93,9,7,174,86,128,0.08199999999999999,0.6970000000000001,0.22,0.9628,0,0,0,0,0,0,18.0,0,0,0,2,6,8,0,0,4,0,11,6,2,0,0,14,18,10,0,1,2,0,1,1,0,0,1,0,0,0,2,6,3,0,2,2,0,4,2,3,0,0,2,1,12,5,8,16,3,13,0,0,0,0,3,5,0,5,4,52,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361435751625218,0.1494294162150734,0.0,0.0,0.12212421155367828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15986905584656394,0.16788808105636502,0.0,0.0,0.0,0.0,0.1094735762327715,0.0,0.0,0.0,0.0,0.0,0.0,0.19947886423773856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675213392364292,0.0,0.0,0.0,0.0,0.20028516160134568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724301203596602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17227465331093894,0.0,0.3012553801872615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037228969829045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12684645957637158,0.08773634180231019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18270288595256914,0.0,0.0,0.0,0.5415987035649044,0.0,0.0,0.0,0.0,0.11504698817811505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14855487592680192,0.0,0.17971506692130934,0.0,0.15216210335371874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150710553668194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817674002493272,0.0,0.14254650968980154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,comparmentaliser,2020/01/19,"What is the correlation between exercise and productivity? There’s a lot of anecdotal discussion around exercise having a positive impact on productivity and focus. Is there any science to back this up? Is there a ‘sweet spot’ in the combination of cardio, weights and rest?",7.153260869565218,10.130884108695657,8.390652173913043,55.38858695652178,66.6086956521739,12.42608695652174,37.58695652173913,11.698219412168324,6.013452173913045,223,12,31,9,4,76,34,46,0.0,0.9079999999999999,0.092,0.6298,0,0,0,0,0,0,5.0,0,0,0,0,5,1,0,0,5,0,4,4,0,0,0,5,4,3,0,0,0,0,1,0,0,0,3,0,0,0,2,4,1,0,0,2,0,0,0,0,0,0,0,2,0,1,8,4,2,5,0,0,0,0,1,4,0,1,1,28,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33783513975809903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422496091299641,0.0,0.0,0.0,0.3820018672839979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223542229117371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6049580029631654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,boochsti,2020/01/19,"Former lifter looking for advice/tips/suggestions Preface— In 2012 I weighed in at 240lbs, minimal muscle. I went away to college when I started intermittent fasting and lifting heavily. I dropped down to a consistent 190-193 with great muscle definition and size. I loved fasting as it just really worked with a school schedule as I could fast during class hours and lift afterwards. Fast forward to now and I weigh ~235lbs. I work full time at ups and have 2 kids. Between work hours being totally unpredictable and handling kids afterward, taking up 12-13 hours a day I’m lost on a strict regime. I’ve tried fasting but working at such fast pace for so long worries me. If I wake up early enough to lift in the AM I’m absolutely shot and defeated by the time I get home and have to help the wife. If somebody has suggestions on a lifting/diet schedule I’d love to hear it. I have a mini home gym in my basement with the essentials in terms of equipment and I have enough knowledge to know how to use what I have. I’m just in need of help how/what/when to get back into shape",3.928394201282409,5.724923004739338,4.629735154725398,83.97639531642042,72.50710900473933,7.808307778087538,29.94730972957903,8.4952907291091,2.293090660719264,858,37,165,15,17,275,126,211,0.052000000000000005,0.858,0.09,0.8218,0,0,0,0,0,0,21.0,0,0,0,6,8,5,0,0,10,0,9,5,1,2,1,25,25,17,0,4,5,1,0,0,0,0,0,1,2,2,3,13,2,0,2,1,0,2,0,2,0,0,2,2,15,3,37,21,5,46,0,2,1,2,9,20,0,2,25,98,18,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13682014892773794,0.11197718260586212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162702803388748,0.0,0.0,0.09391653610065002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30094057476228625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15216684674444356,0.0,0.0,0.0,0.0,0.16055286017394088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16413075973696406,0.0,0.1952196884762408,0.0,0.2921489228959143,0.0,0.4302359729841484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08003208217097055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12887417141430985,0.12228892023328135,0.0,0.15896766579865595,0.0,0.26286577906629194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797961928302004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329155924737864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738099383540385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10307462757981883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10949241111895937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698310460248421,0.0,0.0,0.0,0.0,0.09887029845692444,0.0,0.0,0.0,0.0,0.12577385758215415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13499649280003007,0.0,0.0,0.0,0.0,0.0,0.4240690071952377,0.14788997807750012,0.0,0.0,0.0,0.0,0.0 fitness,Jesus_Tank,2020/01/19,"Only Smith Machine available So I just started going to the gym at my school. I decided I'd start off with the r/fitness Basic Beginner Routine. That is: Day A: 3x5+ Barbell rows 3x5+ Bench press 3x5+ Squats Day B: 3x5+ Chinups 3x5+ Overhead Press 3x5+ Deadlifts However, our gym only has a Smith machine (probably because of safety reasons) and no ""normal"" barbell. So I replaced the barbell rows with seated cable rows and the deadlift with back extensions (as the bar can only be lowered to ~30cm above the ground). I can perform all the other exercises. 1) Are these replacements reasonable? Should I add another exercise? 2) Can I expect the same progress as I would with a conventional Barbell, if I go to the gym regularly, increase the weight linearly over time and eat accordingly? What exercises can I add, to make up for the shortcomings of the gym? Thanks for your answers in advance!",2.5314285714285703,5.420154523809526,4.24666666666667,78.86500000000002,84.11904761904762,7.00952380952381,31.214285714285715,8.11559375814309,3.0001,712,39,119,16,21,238,105,168,0.023,0.9,0.076,0.8538,2,0,0,0,0,0,33.0,1,1,0,3,4,1,0,0,15,0,10,6,0,3,1,22,16,8,0,5,2,0,3,0,0,2,3,0,0,0,4,9,3,0,4,8,0,4,1,0,0,0,0,3,12,1,19,13,3,17,1,0,0,0,2,6,0,1,7,71,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21284460705611175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15608083526361866,0.0,0.12373610697117185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618135419829336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20770153543377964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23071900203280266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13549224052392342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19887952608545872,0.0,0.0,0.0,0.0,0.0,0.4631314861767493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218849216911416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173991576946743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20542889260555314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28734378902478885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868788014683697,0.0,0.0,0.0,0.0,0.0,0.0,0.11836059320474338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24717771950497716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441927798211474,0.0,0.0,0.0 fitness,NuancedThinker,2020/01/19,"How to soften the clang? So my Olympic plates seem to have too large a hole. They are slightly larger than two inches, so they clang on the bar way too loudly during deadlift. [This site](https://www.ironmaster.com/blog/show/tips-for-dampening-loud-noise-in-your-home-gym/) recommends cloth tape to reduce the clang. I tried this with hockey tape, but it was too thin to even matter. Any suggestions for a better tape I can use to cushion the clang, or some other solution without replacing all my plates? [https://i.imgur.com/gZ19FkY.jpg](https://i.imgur.com/gZ19FkY.jpg)",9.344615384615382,12.22709884615385,5.42945054945055,79.29054945054949,60.53846153846153,8.276923076923078,26.186813186813183,8.841846274778883,1.982006593406593,469,12,70,7,7,123,69,91,0.0,0.8809999999999999,0.11900000000000001,0.8299,0,0,0,0,0,0,48.0,0,0,2,1,7,1,0,0,6,0,4,1,0,2,1,10,6,5,0,0,3,0,1,0,0,0,0,1,0,0,4,1,1,0,1,2,0,0,1,0,0,1,1,2,6,1,10,5,2,4,0,0,0,0,3,3,0,3,0,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25279852402151176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287771717547973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24553326650305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3728893303019836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384215836029923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523896306918432,0.0,0.3631396651721727,0.0,0.0,0.3210672766369622,0.0,0.0,0.0,0.2950729163001469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35834774669490155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tomly,2020/01/19,"Can't afford a gym membership. Any advice? Hi everyone. As the title suggests, I am in a bit of a difficult financial situation at the moment, and would be likely to remain like this for the next 6 months or so. I've been out of the gym for over a year and haven't been eating too great during that time Looking to change that this year. Is there anything you guys could recommend which can help me build muscle/lose fat without the gym? Currently, my diet consists of skipping breakfast, 2 slices of peanut butter on bread for lunch, and a packet of crisps and a microwave meal for dinner to save on cost. Thanks in advance.",4.560404040404038,6.052425132231406,5.06159779614325,82.71946740128558,70.40495867768595,7.691827364554638,26.66758494031221,8.167268648758528,1.721092929292929,495,16,92,7,9,158,90,121,0.021,0.83,0.15,0.9409,2,0,0,0,0,0,14.0,0,1,0,1,3,6,0,0,11,0,10,8,1,0,0,10,12,7,0,2,2,0,0,2,0,1,1,0,0,1,5,5,8,0,0,3,1,1,3,1,0,0,2,2,4,5,21,7,1,15,0,0,1,0,5,7,0,1,9,59,9,0,0.0,0.0,0.0,0.0,0.0,0.22645786352038416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575940817542493,0.0,0.0,0.0,0.0,0.0,0.0,0.1907058262004598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530047718573691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451547581641242,0.0,0.0,0.0,0.0,0.18502897914643102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23713229033458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22144162515485535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25549892655665585,0.0,0.2294633076630039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15533333007698102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264371339131988,0.0,0.0,0.0,0.19460685917102816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849761020885005,0.0,0.0,0.0,0.0,0.0,0.2464627091839736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604903209282945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21335903037319856,0.0,0.0,0.0,0.0,0.0,0.0,0.1351319743177768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233932508414557,0.0,0.0,0.0,0.0,0.16462451304121428,0.0,0.0,0.2984714829799203 fitness,Jiandandian,2020/01/19,"what constitutes a faster workout? hey guys. so i’m currently doing OMAD, where i eat once in the morning the moment i wake up, but i usually workout later in the evening, with 8-12 hours between the meal and my workout. so the question is, am i working out fasted? since assuming i eat dinner before bed and have 8h of sleep, is it still counted as working out fasted when i workout 8h after my dinner? honestly am pretty clueless....",4.780642570281128,6.146493108433738,6.01222891566265,76.5965763052209,69.72289156626506,7.9429718875502,34.315261044176715,8.344100000000001,3.014439357429719,340,17,57,5,6,114,58,83,0.0,0.8909999999999999,0.109,0.8702,1,0,0,0,0,0,15.0,0,0,0,2,6,1,0,0,6,0,6,7,2,0,0,8,7,7,0,0,1,0,0,0,0,0,0,0,1,1,2,5,5,0,2,4,0,0,0,0,0,0,0,0,8,1,10,7,0,17,0,0,0,0,3,6,0,2,11,41,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210254060820976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5056663131506077,0.0,0.0,0.0,0.0,0.0,0.16319958218117414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446563996526591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24333233810445398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26314112113217225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513777701549421,0.0,0.0,0.0,0.0,0.2767955980974361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043941082891167,0.0,0.2472668811463275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19732514483140598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721330047793418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597666496459618,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Velutha29,2020/01/19,"I finally want to take control over my life again, need help Hey there! Last year I wasn't able to do anything because of an accident I had and the pain afterwards. Since a few weeks ago I'm finally pain free again and I gained a lot of weight in this time. I've never really done any sports (except in my childhood) and now I will change my lifestyle! My first goals are to lose some weight and gain some endurance. In the long run I wanna gain some muscles as well, but for now I want to focus on the first two goals. I don't want to be a bodybuilder or anything like that, I just wanna be fit. Some stats: Height: 178cm Weight: I don't know, I don't have a scale at home, but my belly circumference is 106cm Age: 30 Muscles: almost zero I have to look after my back, so I can't do things like rope jumping or running. Swimming would be perfect, but I have no possibility anywhere nearby. So I subscribed to the gym and I'm doing cardio on the bike, trying to do it 5 times a week for 30min each. I'm really exhausted afterwards (going 15,5 km/h in average). Does this help to reach my goals or should I adapt it? I want to get better from time to time, like having more 'weight' on the pedals, getting faster and also riding longer. Happy for any advice I can get :)",2.3046293706293746,3.94863147692308,3.678321678321677,89.74031468531469,76.53846153846153,6.41958041958042,21.81818181818182,7.1686216300943375,0.5629230769230773,984,26,211,11,22,323,149,260,0.055,0.745,0.2,0.988,0,0,0,0,0,0,36.0,0,0,0,12,11,12,0,0,12,0,24,9,0,1,2,34,39,16,0,9,8,0,4,3,0,3,5,0,1,0,6,7,4,1,1,4,1,6,7,4,1,4,3,5,25,9,31,30,8,43,0,1,1,0,3,11,0,9,29,135,31,3,0.10715629008995836,0.0,0.0,0.0,0.0,0.10471188649561113,0.09498758572417358,0.0,0.1073015458310594,0.0,0.0,0.08569284647043841,0.0,0.0,0.0,0.14573990361386255,0.0,0.0,0.0,0.0,0.0,0.0,0.17636099287280266,0.0,0.0,0.0,0.0,0.0823965727161316,0.0,0.06532147985011254,0.0,0.0,0.0,0.0,0.0947710306210196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11335714649816113,0.0,0.0,0.0,0.12018489102017756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377319157121858,0.10965808863130394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347689560709388,0.0,0.18229417121940486,0.0,0.0,0.0,0.0,0.16795421657768989,0.0,0.06089938907579751,0.0,0.0,0.0,0.0,0.0,0.0,0.11406986336387838,0.0,0.0,0.0,0.0,0.0,0.0,0.14364920497929232,0.0,0.10748649595008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058890294654355524,0.08734667838283679,0.0,0.0,0.0,0.0,0.07568765667852251,0.15705345199401366,0.0,0.0,0.09482994471781332,0.08998429567428039,0.11988047909318728,0.0,0.09110044588928637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07945503132928255,0.08264553689311739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280436954718261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120802616547985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13729412665050414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886407904849615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08056819438280467,0.0,0.0,0.0,0.0,0.0,0.07118987769708908,0.0,0.0,0.0,0.24993477791805105,0.0,0.0,0.0,0.0,0.0727520870474654,0.0,0.10467612499996093,0.0,0.0,0.0,0.0,0.0,0.2528142248752029,0.0,0.17190862468477208,0.5219499730277709,0.09634637374396623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07612075401574751,0.0,0.0,0.06900513756095937 fitness,lazyysundae,2020/01/19,"Good songs to box to? Hey Reddit fitness peeps, I've recently gotten back into boxing and I'd love some song suggestions that have a nice, fast cadence to box to. Something with a distinct beat, ya know, just hype workout music.",3.7708139534883713,6.196961372093022,4.24436046511628,83.77956395348839,74.81395348837209,6.16046511627907,27.02906976744186,7.1686216300943375,1.5763534883720935,181,7,31,2,4,57,37,43,0.0,0.745,0.255,0.9001,0,0,1,0,0,0,7.0,0,1,0,1,2,3,0,0,2,0,1,1,0,0,1,7,4,1,0,0,1,0,0,0,0,0,0,2,0,0,1,3,0,0,1,3,0,0,0,0,0,0,1,2,1,3,6,3,1,5,0,0,0,1,4,2,0,1,3,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854840398008262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204833267949724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755122930492656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524607606735808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49499289759475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.385940532603718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joeonnofapforlife,2020/01/19,Workout today done 515 press-ups done and 125 pullups. Im going to see how I progress over a month from doing 500 press-ups a day and pullups will post pictures at the end of the month!,5.952307692307691,4.6936494871794885,5.327820512820511,91.59634615384618,66.94871794871796,7.800000000000002,32.32051282051282,3.1291,1.197451282051282,146,5,34,0,2,44,30,39,0.0,0.912,0.08800000000000001,0.4753,0,0,0,0,0,0,4.0,0,0,0,1,1,0,0,0,4,0,4,0,0,1,0,3,6,3,0,0,0,0,0,0,0,1,0,0,0,0,0,2,0,0,0,1,0,1,0,0,0,0,2,1,1,0,5,3,0,9,0,0,1,0,0,2,0,0,5,17,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871231859350588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5938497704711387,0.0,0.0,0.0,0.0,0.0,0.0,0.2569873824341601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489931876384598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31341252601729186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4631910113866304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778841477234281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312125271392488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750289195370996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,augiecrazy86,2020/01/19,"Building a stronger back I have an instance with my back. Plain & simple. So I've come up with a plan to attack it, want to get thoughts. Changed my routine to have one day a week that concentrates just on my back. 5 exercises, 3-4 sets, progressive overload each week. Then another day that is full body focused, but includes 3 exercises for the back. Based on my schedule this is the just volume I can get in a week, I think. Movements include pull ups, deadlifts, cable row, lat pulldown, single arm db rows, landmine row. I think the programming is pretty good, but definitely interested in hearing other's thoughts. I'm an experienced lifter, 25 years in the gym, mostly football/sports related but the last 10 have been various stuff to just not get fat & keep muscle. The other thing I've noticed that other workouts for chest, shoulders, legs, etc I can definitely feel more of a pump, more tired. I don't know if I have a problem ""connecting""with the back, or if I just don't do the exercises correctly, not enough volunteer, etc. Would love thoughts I'm thinking of messing with a few other things: Rep ranges (standard for me) Range of motion (lighter weights focusing on greater ROM) 3 days a week for just the back (a total volume increase)",5.0170512820512805,6.824671645299147,5.213333333333335,80.84000000000003,69.72649572649573,8.105982905982907,33.085470085470085,8.680891452615391,2.7940700854700857,991,47,180,17,18,312,141,234,0.049,0.813,0.138,0.9681,0,0,0,0,0,0,47.0,0,0,0,2,12,6,1,0,20,0,14,12,6,0,2,34,32,8,0,5,13,0,2,0,0,1,5,3,0,0,12,5,2,1,8,5,0,5,4,3,0,1,4,6,13,3,22,27,14,32,0,0,0,1,2,9,0,4,17,116,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24376183845618105,0.0,0.0,0.11795368720285886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279715684251966,0.0,0.5189789004010521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494903311411418,0.0,0.0,0.0,0.0,0.0,0.0,0.1189976016860446,0.09689862512661873,0.0,0.0,0.0,0.0,0.0,0.0,0.21763675197360893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162303820457196,0.2509081589653225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056877414523973026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17631132736856447,0.0,0.0,0.09434976637415088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12678237837985454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998468193175007,0.0,0.0,0.0618205736730192,0.09169289774746107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10152499360298864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806856286936313,0.0,0.0,0.07622491649134285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444094106995095,0.0,0.10763601688366503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877207804533866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946432531122086,0.21623369216253036,0.0,0.2679092005908866,0.0,0.1292886398351597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06634845565902088,0.0,0.36092499994195054,0.1369803248165919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07990839083581064,0.0,0.0,0.0724387136359591 fitness,Kadayn,2020/01/19,"A beginner asking for advices Hello everyone, I just started going to gym after 5 years break, I am a skinny guy and my legs are son thin so whenever I do hack squats it hurts my knees so I decided to stop doing them. Also I would like to gain weight and I think about serious mass what do you think guys? Thanks in advance",0.8213636363636354,3.2413765151515186,3.0032575757575763,88.22488636363637,86.87878787878788,6.330303030303031,20.37121212121212,7.645422480735847,1.015612121212122,254,8,51,5,8,86,53,66,0.10300000000000001,0.765,0.132,0.4472,0,0,0,0,0,0,4.0,0,1,1,2,5,4,0,0,2,0,6,4,3,0,0,8,12,5,0,1,1,1,2,1,0,1,0,0,0,2,2,2,2,1,3,1,0,2,0,2,0,0,0,2,10,2,7,11,0,11,0,1,0,0,7,3,0,0,6,33,12,0,0.0,0.0,0.0,0.0,0.0,0.2514484093495338,0.0,0.0,0.0,0.0,0.0,0.20577730627103813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24055782215843505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24587860868850805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623988761877085,0.0,0.0,0.0,0.0,0.509571032941865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27546450152958385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571269607296304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18213117707991186,0.0,0.0,0.21512957342077574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369040667155749,0.0,0.0,0.0,0.32975828061577944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31334429850847445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827914972819165,0.0,0.0,0.16570451223201155 fitness,RindoBestWaifu,2020/01/19,"I can do pull ups but my form is sloppy. Should I switch to resistance bands? As stated in the title, I can manage to do one to three pull ups, however I struggle a ton to pass my chin over the bar and I feel I'm not working the muscles I want to focus on due to my bad form. One day I switched to resistance bands and my form was perfect, chest touching the bar and all of that, but I felt like I was kinda ""cheating"" on my training because I could do regular pull ups even thought my form was not the best. So I don't know what to do, keep doing regular pull ups and hopefully build the necessary strength to correct my form or go back to resistance bands. Thank you in advance!",3.290851063829788,4.160673865248229,4.4707021276595755,88.12350000000002,72.75886524822695,7.909503546099291,28.993617021276588,8.238735603445708,1.8218817021276599,529,21,116,8,10,174,79,141,0.081,0.779,0.14,0.8355,1,0,0,0,0,0,13.0,0,1,0,5,3,9,1,1,7,0,14,3,1,0,3,22,24,9,0,4,5,0,3,1,0,1,0,0,0,0,2,4,2,1,4,5,0,7,3,3,0,3,5,3,19,6,21,17,8,20,0,0,0,0,4,9,0,3,4,86,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21041802316201627,0.2284842180268871,0.16681296572165796,0.0,0.0,0.0,0.2871761506814444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21848524826270005,0.0,0.0,0.1764799882318915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807415816786677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13836438958253294,0.0,0.2627444973184937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15552017078733435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717936954314955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24323045621666475,0.0,0.0,0.15038950014691715,0.0,0.0,0.0,0.0,0.0,0.0,0.13369033771668454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708612330421197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860757644511709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519378366309082,0.0,0.0,0.0,0.0,0.0,0.2172455347671632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140437542453387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19921862673661653,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ilyboom,2020/01/19,"Grill vs oven? To cook your chicken / salmon, is it better to use the oven or a grill (like foreman grill)?",1.7628571428571431,3.7807921904761934,1.9907142857142863,99.49178571428571,79.47619047619048,4.2,20.02380952380953,3.1291,-0.6870190476190476,80,2,18,0,2,24,17,21,0.0,0.8540000000000001,0.146,0.504,0,0,0,0,0,0,6.0,0,1,0,1,0,2,0,0,2,0,1,1,0,1,0,3,2,1,0,0,2,0,0,1,0,0,0,0,2,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,1,2,2,2,0,0,0,0,0,0,1,0,0,1,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6653681047382283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36754676687975196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6497650801276559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,haroldslastchance,2020/01/19,[Advice] I have a pair of Bowflex Dumbbells and a weight bench. I’m looking for an app that would take me through a workout routine. I’ve tried some apps in the past but they always require more equipment. I’m looking for something that can be done 2-3 times a week just for general strength. It doesn’t have to be free.,2.3194358974358984,4.354251738461542,2.6134615384615394,95.62070512820513,77.76923076923076,4.94871794871795,29.294871794871803,5.46131890053228,0.9118717948717948,253,12,54,1,6,77,52,65,0.018000000000000002,0.841,0.141,0.8641,0,0,1,0,0,0,8.0,0,0,1,2,1,2,0,0,6,0,8,1,0,0,0,7,13,2,0,1,2,0,1,0,0,1,0,0,0,0,3,1,1,1,0,1,1,0,1,0,0,0,1,3,3,3,7,9,2,4,0,0,2,0,1,1,0,1,3,32,6,1,0.0,0.0,0.0,0.0,0.0,0.294414509888268,0.0,0.0,0.0,0.0,0.0,0.0,0.2506952094955032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083215621468417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5060109829975161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28761286542238074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23194572036679076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22653059032405415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17568307574102465,0.0,0.0,0.0,0.0,0.2045543325430003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416745375142045,0.3668868230676151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140258879474113,0.0,0.0,0.0 fitness,sunnyhiphop,2020/01/19,"Newbie question about progressive overload Beginner here, doing a PPL split and adding ~5lbs to each exercise every workout for progressive overload. My question is, if I fail to complete the last one or two reps of my last set on any given exercise, should I still attempt to increase the weight on my next workout? Or should I keep the same weight from the previous workout until I can properly complete the final set? Thanks in advance",9.756538461538463,9.442759910256411,8.656025641025643,67.73480769230771,58.87179487179488,11.38974358974359,43.85897435897437,10.686352973137794,5.0593743589743605,355,19,53,7,4,110,54,78,0.10800000000000001,0.8290000000000001,0.063,-0.5661,0,0,0,0,0,0,7.0,0,0,0,5,3,2,0,0,6,0,5,4,0,0,0,11,8,5,0,3,3,0,2,0,0,2,2,0,0,0,0,2,2,1,2,5,0,2,0,1,0,2,1,2,7,1,11,5,3,14,0,1,0,0,2,3,0,5,7,39,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547038719142704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177381209204776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16784395350625655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182260354976112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706798927053732,0.0,0.0,0.0,0.3247672887655848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21186327728643092,0.0,0.0,0.0,0.0,0.0,0.0,0.13499060490735768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4463240734019711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15909025112961656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18340682679008846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19460030961752456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4851709325125512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lycanman11,2020/01/19,"Looking for advice: Fasting workouts Looking for some advice/opinion: I am getting back into my workout routine after a 8 month break, workouts are usually at 5 AM first thing in the morning. I was using a pre workout in the past paired with a banana/apple to fuel myself before the workouts. Planning to move away from pre workout, is it ok to replace with BCAA's instead during the workout? If taking BCAA's , should the apple/banana also be taken out ?",9.254058823529412,7.848101199999999,9.356323529411764,65.83095588235295,60.529411764705884,8.970588235294116,42.42647058823529,5.985473137389443,3.6902352941176466,362,18,51,1,4,120,60,85,0.0,0.966,0.034,0.3736,0,0,0,0,0,0,12.0,0,0,0,2,3,1,0,0,8,1,7,0,0,1,0,8,13,2,0,2,1,0,0,0,0,1,0,0,0,0,2,4,0,0,0,7,0,1,0,0,0,1,2,2,4,1,15,9,1,15,0,0,2,0,0,6,0,2,7,42,6,0,0.0,0.0,0.0,0.0,0.0,0.26842072810587875,0.0,0.0,0.0,0.0,0.0,0.21966690709964865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580772582884412,0.21121716723936626,0.0,0.0,0.0,0.2337382057732784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336484223795418,0.0,0.0,0.0,0.0,0.14351249767658278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613354027194877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21925235552844205,0.2919485604761329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622195990903841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065302624388764,0.0,0.0,0.0,0.0,0.0,0.1824896813985109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372411708622445,0.302528664704242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JawlessStone,2020/01/19,"Soarness So, I've been working out in the gym intensely since October ish, about 5-7 days a week. However, now for about a month I've noticed that I basically don't get sore anymore, which feels strange. My weights and reps have increased, but the soreness just isn't there. The one exception is legday, after which it's really sore. If it makes any difference I take 1dl of whey after every workout session, and I am currently taking creatine monohydrate. I'm also on a food schedule. Anyone know why I don't get sore anymore?",4.468638613861387,6.306514613861388,5.573353960396037,77.59092202970297,71.17821782178217,9.010396039603961,33.41707920792079,9.516144504307137,3.4526326732673267,420,21,74,10,8,139,77,101,0.015,0.878,0.107,0.7457,2,0,0,0,0,0,15.0,0,0,0,1,7,0,0,0,6,0,7,6,0,1,0,10,15,6,0,1,4,0,2,0,0,0,4,0,0,0,5,3,2,0,2,2,0,1,3,0,0,1,1,2,5,0,10,14,1,12,0,0,0,0,0,3,0,1,8,43,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17654395541978296,0.0,0.0,0.0,0.15012629470398767,0.0,0.0,0.0,0.4378748133059309,0.15436250375212035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423737621194871,0.0,0.0,0.0,0.0,0.23065017041364785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18600220572749104,0.0,0.0,0.0,0.0,0.0,0.11162432004668343,0.0,0.0,0.0,0.0,0.0,0.2669472903721561,0.0,0.0,0.0,0.2306789340872625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12132547794060032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736090330000473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621078473389035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513399452013279,0.0,0.0,0.1495946070188394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14142632187592355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18261729430530493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33197234782665525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17708262604565414,0.26882965313026397,0.0,0.0,0.1992041166451803,0.0,0.0,0.0,0.0,0.16071796953828446,0.0,0.0,0.0,0.0,0.0,0.0 fitness,realwhitespace,2020/01/19,"Eating the same foods every day/could you gain muscle on this diet? Hi all, I eat the exact same diet and foods every day. My main reason for this is because my home situation is very complicated, and it's very hard for me to eat the way I want to because other people in my house physically can't eat the same things. In addition to this my job is very time-demanding, meaning I don't really have the time to cook proper meals for myself. As such I can only really use/eat pre-packaged foods for my goals. I've have a hard time gaining muscle for a while and while I think my form is probably my biggest issue (and I'm already working on that) I wanted to consult this subreddit and see what its opinion on my intake is. This is NOT a food suggestion thread. I just want to know if what I'm doing is sufficient. I think I'm doing pretty well in the nutrition department, but I know some of the foods I eat are a little high in sugar; would it be a good idea to cut these out in favor of higher nutrient-dense foods? Breakfast 1 cup fat-free skim milk 1 container of fat-free yogurt Lunch 2 Nature Valley Protein ""Peanut Butter Dark Chocolate"" protein bars 2 oz cheddar cheese 100g of banana 1 protein shake (Optimum Nutrition powder) w/ fat free milk, 5g creatine Dinner 1 Thomas brand ""everything"" bagel Multi-Grain Cheerios w/ 1 cup fat-free milk Supplements Fish Oil Multivitamin Thanks for any of your insight.",2.493433179723503,4.875715648745518,4.198580389144908,82.70834677419356,78.89247311827957,6.996466973886328,23.225934459805426,8.07648339933343,1.5296665642601126,1122,37,208,21,28,376,163,279,0.028999999999999998,0.866,0.106,0.9585,1,0,0,0,0,0,35.0,0,2,0,4,3,7,1,1,12,0,17,24,1,1,2,31,30,10,0,5,4,0,2,0,0,1,1,0,1,0,14,7,24,1,8,2,1,2,3,2,1,0,0,6,22,6,28,28,7,20,0,0,1,0,5,12,0,3,5,113,36,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09330350275381878,0.0,0.0,0.0,0.0,0.05749719223178956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030823155683669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06750663898041506,0.0,0.0,0.10905606623394257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5190971918473422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14247476898484127,0.0,0.07598847526724564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.613432298474313,0.0,0.0,0.0,0.0,0.0,0.0,0.07091688980065361,0.0,0.0,0.0,0.0,0.0,0.0,0.15148115701492504,0.0,0.0,0.0,0.0,0.0,0.0,0.08933217217217858,0.08481097580985872,0.0,0.0,0.09755984506624613,0.0,0.09544714474314936,0.0,0.08824868275616818,0.08390325612132098,0.0,0.0,0.0,0.09293341105259617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08474174375355517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921002058371753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06430441253341555,0.0,0.0,0.0,0.0,0.0,0.05861662275326809,0.0,0.0,0.0,0.0,0.0,0.0,0.08601818444739996,0.09115966467576232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833034188405807,0.08693192461089247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06737574648436694,0.0,0.0,0.0,0.0,0.0,0.09503822662763704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07784267687720607,0.0,0.0,0.05617154919701455,0.1083530039877934,0.0,0.0,0.147906108227969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0730244252635023,0.0,0.20928888048743816,0.14961010395368926,0.06711219638869648,0.0,0.0,0.07602099129514928,0.0,0.0,0.0,0.0,0.0,0.0,0.06155372053820617,0.0,0.0,0.06006220009680169,0.0,0.0,0.0 fitness,mike_terry1997,2020/01/19,"My 5 year transformation! M/22/5’6 https://imgur.com/gallery/SR9Vasy This was more so of a lifestyle change than anything else. I didn’t go to the gym because I was picked on or anything like that, I honestly fell in love with it because of all of the effort that I saw people give. I wanted to see how far I could go. I’m not where I want to be yet but I’d be lying if I said I wasn’t proud of myself. Starting Age:17 Current Ave:22 Starting Weight: 155lbs Weight as of now:189.2lbs Diet: Starting out, I just wanted to gain mass. I didn’t care how I ate. During the first year of “working out”. I just ate burgers, fries, the usually junk food because I thought I’d get muscular by just eating as much as I can. WRONG. I quickly became what is known as “skinny fat”. I hated the way I looked so I started to track my macros. While cutting that fat my macros looked like this... Total Calories:2100 Protein: 160 grams Carbs:70 grams Fats:30 grams. That diet worked a little I became lean. Now here’s where the fun started. Where I am now and how I got here. Getting to where I am now was HARD. Upping my calories to 2,800 and eating more protein(200 grams) and more carbs(120 grams) than ever before. My workouts consisted of this(and still do till this day) Monday: Chest and Back Lat Pull Downs. 4x10 Pyramid Uo Bench Press 5x5 T Bar Rows 3x10 Incline Dumbbell Press 4x10 Cable Pullovers 4x10-12 Cable Flys3x10 Tuesday: Shoulders and Arms(Primarily Shoulders) Lateral Raises x Front Raise 4x10 Military Press 4x10 Arnold Press 4x10 Rear Delt Flys 4x10 Hammer Curls 3x10 Skull Crushers 3x10 Wednesday:Legs(Quad Focused) Warmup Hip Adduction 4x10 Heavy Squats: Pyramid up to 1RM Quad Extensions 4x10 Weighted Lunges 4x10 RDL’S 4x10 Thursday: Chest and Back Repeat Monday’s workout Friday(Shoulders & Arms(Mainly Arms) Tricep Pushdown 4x10 Cable Curls 4x10 Tricep Kicbacks 4x10 Dumbbell Hammer Curls 4x10 Seated Shoulder Press 4x10 Saturday: Legs(Primarily Hamstrings) Deadlifts: Pyramid up to 1RM Weighted Hypertension: 4x10 Lying Leg Curls 4x10 Romanian Deadlifts: 4x10 I know this is a lot of rambling but those are the workouts that I chose because I saw the most progress from them. I still follow this til this day. I know I’m rambling but this how I did it! Hopefully I can inspire someone else to start their journey.",2.893870920745922,5.936121216346159,2.4691433566433574,88.58646270396271,91.64423076923076,4.251981351981352,25.533799533799527,6.1124844417494595,1.073578205128205,1870,80,310,18,66,550,229,416,0.07200000000000001,0.828,0.1,0.9155,1,0,0,0,0,0,76.0,0,0,2,7,25,12,2,0,11,0,18,29,16,5,3,38,51,24,0,6,9,0,10,2,0,0,2,1,0,0,16,9,15,0,5,5,0,7,4,3,0,1,14,16,38,9,37,34,8,56,0,0,5,1,5,15,0,5,35,167,54,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10847837965667136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647780303133205,0.0,0.0,0.0,0.0,0.15396993105527293,0.0,0.2441252935021935,0.0,0.08519349042095138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020775084564155,0.0,0.10591212386390482,0.0,0.0,0.0,0.0,0.0799364952347739,0.0,0.0,0.12913633163342442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20489249071995225,0.1672723608755451,0.0,0.0,0.0,0.0,0.0,0.09056293746257107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851607659432865,0.12106371744679928,0.0,0.0,0.0,0.10461559380631227,0.0960428117674202,0.11379932961062372,0.0,0.08007393018417014,0.0,0.0,0.0,0.0,0.0,0.08968653282675354,0.09884631551472974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09944028538520992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004504567191332,0.0,0.0,0.0,0.0,0.0,0.0,0.09782570794871844,0.10034506380487622,0.0,0.0,0.16814869046505546,0.0,0.0,0.08511718940666503,0.09036087740769062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07359863542148154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06940957891200207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09523564387772224,0.0,0.0,0.0,0.07978150177717258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08483010106053715,0.0,0.0,0.0,0.4251864424346165,0.0,0.15990956626822114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07948292524450473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11026641029128048,0.0,0.17715749950516313,0.07946942475356608,0.0,0.4876695638679985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14577495673906735,0.0,0.0,0.0,0.1094638898631932,0.0,0.12894609475231766 fitness,BMarchesani8,2020/01/19,"Rest times and breaking up training Currently running a ppl split, goal being hypertrophy. The other day I got to the gym all set to do a typical pull routine. I did my rows and my pulldowns, and then got a phone call from a friend that needed a ride. I had to cut my routine short, leave the gym and go pick him up. About 3 hours later, I had some free time and really wanted to finish my routine (at least the bicep portion), but didn't feel like driving all the way back to the gym. I did the bicep portion of the workout at home. I used the exact weight of dumbbells that I typically use at the gym to come close to failure around 16 reps, however since my arms were now fresh from my 3 hour break, I was able to get 24 reps with a few left in the tank. I was able to go up in weight by 5 pounds each and still make it to 16 reps with good form. I probably could have gone even heavier, but I don't own every size dumbbell. My questions are: I've seen tons of studies about rest times comparing 60 seconds, 2 mins, 3 mins of rest, but what am I missing out on by doing biceps 3 hours later? If my schedule allows, could I make better arm gains by splitting my workout in two parts like this? Could this actually just be telling me that I'm getting too much bicep involvement in my rows or something? I'm going to try it again tonight by doing rows and pull downs, then 30 mins of LISS on the treadmill, and then my biceps. P. S. I put my dumbbells on a scale and they're accurately labeled, so it's probably not just a difference in the weight. I will not be bringing my scale to the gym to weigh their dumbbells. Haha.",5.698198198198199,4.9185972732732735,6.224399399399399,83.38722972972974,67.25825825825825,8.961561561561561,31.412912912912912,7.984000788550335,1.9872390390390389,1264,43,271,13,18,412,183,333,0.066,0.865,0.07,0.7359,2,0,1,0,0,0,36.0,0,0,1,3,12,9,1,0,22,1,22,11,7,6,3,42,43,18,0,6,9,0,4,2,1,1,0,0,1,0,10,16,4,0,2,7,1,12,4,2,0,2,12,5,31,8,45,24,16,59,0,1,1,0,8,20,0,4,25,174,41,1,0.23133983819548554,0.0,0.11287715545296995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10297075144393587,0.0,0.0,0.0,0.08894302790816155,0.0,0.0,0.0,0.0,0.0,0.0,0.10230064362568207,0.0,0.0,0.0,0.0,0.11811192007104965,0.0,0.0,0.0,0.0,0.099639393188115,0.0,0.0,0.0,0.2770590547577036,0.0,0.0,0.07459752868439001,0.0,0.0,0.0,0.0,0.12085044636982667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07639889065507062,0.0,0.0974568956425516,0.0,0.0,0.0,0.0,0.0,0.05848618658801509,0.0826346133153701,0.0,0.0,0.0,0.0,0.0,0.0,0.08936629256327573,0.0,0.12086551725743686,0.0,0.19721364191273666,0.09701844021704603,0.18502360190133813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602636000376708,0.0,0.3417347111412398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224777429066648,0.12567570554531307,0.0,0.0,0.11302095951572555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15442113837877033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08503069968831113,0.08576777936275322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525925043152586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494234730939905,0.0,0.0,0.11628021693926062,0.1295767816940544,0.0,0.0,0.0,0.07410111207156872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956833523776154,0.0,0.0,0.0,0.0,0.08904835484239326,0.0,0.0,0.0,0.0,0.09237414680838307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10110060764948746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20234418005622815,0.0,0.0,0.0,0.0,0.07853228229446567,0.0,0.11299270346188775,0.0,0.0,0.19980334322969545,0.0,0.0,0.06822511518811353,0.09181339778822886,0.0,0.42256439941024704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SasukeDidIt,2020/01/19,"Knees crack during body weight squats I’m just wondering if this is something I should worry about. I don’t have this issue doing heavy barbell and smith machine squats, only with no weight.",5.261904761904759,7.702483571428572,4.131428571428572,86.22190476190477,70.42857142857143,5.80952380952381,23.095238095238088,6.42735559955562,0.6816666666666662,155,4,26,1,3,45,30,35,0.15,0.85,0.0,-0.6249,0,0,1,0,0,0,3.0,0,0,0,0,2,0,0,0,0,0,5,4,2,0,0,6,7,2,0,2,2,0,2,0,0,1,0,0,0,0,2,2,2,0,1,0,0,0,2,0,0,0,0,2,2,0,2,6,0,0,0,0,0,0,0,0,0,2,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32566938551250496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060154933997555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22298515869710436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257129496636061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7140559170166746,0.0,0.0,0.0,0.0,0.0,0.0,0.3179534058747893,0.0,0.2977499480441446,0.0,0.0,0.0,0.0,0.0 fitness,SnizzPants,2020/01/19,"Exercise and Hair health So I'm wondering if any of ya'll have noticed any changes in your hair health since beginning exercise. I've been strength-training for three years regularly and within the past few months or so I've noticed my hair line recede a bit from where it normally was. I'm 28 and my hair isn't necessarily receded, but the spots where you'd suspect it to start - are thinning out. After a cursory search online it appears that individuals on a diet may experience hair loss or poorer hair quality due to lack of vitamins, good nutrition, etc. I have been on a cut for what essentially has been like 6 months. So it could be this. I don't want to stop working out, I've seen some articles say completely contradictory things like protein supplements are good for hair health, and others that say they are bad as they increase testosterone. I don't want to stop exercise or hitting my protein macros, but at the same time; I don't want to have to eventually shave my head by 30. (No offense to you tough bald bastards) Do you guys worry about stuff like this? I know the other obvious answer is genetics and aging, etc. I don't particularly have a history of hair loss so I don't believe this to be the case. Anyway; anyone else have any hair tips?",4.877160493827162,6.4222355843621415,5.8453703703703725,77.19916666666668,69.69958847736626,9.51522633744856,30.78395061728395,9.861636050157227,3.057879012345679,1009,42,190,25,18,333,139,243,0.14800000000000002,0.755,0.09699999999999999,-0.8816,0,0,0,0,0,0,25.0,0,4,2,3,8,12,3,0,10,0,26,19,11,0,1,30,38,16,0,7,6,0,10,3,0,1,7,2,0,1,14,7,1,2,4,3,0,2,7,7,0,1,5,13,17,5,26,27,8,24,0,2,1,0,9,10,1,8,15,118,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26271588694694153,0.0,0.0,0.0,0.0,0.09004303601966251,0.13194602874409078,0.0,0.0,0.0,0.0,0.0,0.0,0.10752241698451474,0.0,0.0,0.0,0.14508623246806715,0.0,0.0,0.1405898248217372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13622772507998324,0.0,0.1350189799463877,0.0,0.0,0.10281700054181776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10757565970499544,0.0,0.0,0.0,0.2872381225802572,0.0,0.0,0.0,0.0,0.0,0.12596744599856985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160220685604929,0.0,0.0,0.0,0.12750829160465293,0.0,0.0,0.0,0.0,0.132161126249215,0.4106479719954328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07077181384574542,0.0,0.0,0.0,0.0,0.0,0.0,0.18874005867331808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20557523558085894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12617294577431795,0.0,0.29322421169438045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229310757619917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048153753098701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10652467541826856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114817654893476,0.0,0.0,0.21532467591147667,0.0,0.0,0.14741748570883856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08555292177854887,0.0,0.0,0.0,0.07509020663002322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278659161764907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13965186572790989,0.09375031868737736,0.13077807941811398,0.0,0.0,0.0,0.0,0.08292739539728351 fitness,Sherwood_eh,2020/01/19,Reaching calorie goal (3000) when sick? I recently started working out this week trying to bulk up. However today I woke up and I was pretty sick and have no appetite to eat. Are there any tips that would allow me to still reach my calorie goal for the day (or at least close to it) even when not feeling well?,2.338907103825136,4.61559373770492,3.076639344262297,91.11255464480877,78.8360655737705,5.3781420765027335,24.92076502732241,6.42735559955562,0.7997846994535522,242,9,48,2,6,76,50,61,0.17800000000000002,0.7070000000000001,0.115,-0.6535,1,0,0,0,0,0,8.0,0,0,0,3,6,1,0,0,1,0,4,3,0,1,0,9,7,5,0,1,2,0,1,0,0,1,2,0,0,0,3,4,1,0,1,0,0,0,2,0,1,0,2,1,5,1,9,4,1,13,0,0,0,0,0,5,0,1,8,34,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193440726615963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20801712907800224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300476879751634,0.0,0.0,0.0,0.0,0.0,0.21304027330516065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16309023689286234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281478306555884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184777776748362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283015217571444,0.0,0.2575876863348517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057383080009516,0.0,0.0,0.2189892908108683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587289886228873,0.0,0.2900098803299567,0.0,0.0,0.0,0.0,0.0,0.0,0.23481918379414515,0.0,0.0,0.22912923346132175,0.0,0.0,0.0 fitness,techsavvynerd91,2020/01/19,"Milk for Protein Shakes? So I'm trying to bulk up and I've heard milk is much better than water if you're trying to bulk up when making protein shakes. I have a few questions about using milk for protein shakes: 1. What type of milk is the best one to pick? Almond? Soy? Dairy? And if it's dairy what percentage is the best (ex. 1%, 2%, 3.25%)? 2. How many ounces of milk do I need to make a protein shake? 3. Is it best to take my protein shake before my workout or after my workout?",-0.94877887788779,1.17044468316832,1.0558019801980194,99.4858151815182,97.2178217821782,3.0893729372937297,15.644224422442242,4.604124745555138,-1.0890876567656766,367,9,83,1,15,120,61,101,0.032,0.8140000000000001,0.154,0.9438,0,0,0,0,0,0,22.0,0,0,0,4,4,9,0,5,4,0,6,6,0,5,0,12,13,8,0,3,3,1,0,0,0,0,0,1,0,0,4,2,6,0,1,2,0,5,0,5,0,1,1,1,5,4,14,12,5,9,0,0,0,0,3,2,0,4,2,47,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893865026897186,0.0,0.7007050063746589,0.19684073948727834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29712785759359217,0.22564607280721394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16361095309439458,0.165029197428312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15081586803445468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24932384220734405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734125246442774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022141791605614,0.0,0.0,0.0,0.0,0.19222478197336715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Weedsmoker4hunnid20,2020/01/19,"What do i do if i want to bulk but can only afford planet fitness? I'm in college and work part time, not necessarily looking to work more hours but i would love a membership to a real gym except i heard that they are extremely expensive? So i guess planet fitness is my only option but i hate it there really. All of the staff are college kids too that kind of piss me off because they just sit there doing nothing all day and of course, you never see anyone bulking at planet fitness. no offence to anyone but it's always skinny or overweight guys, mostly retired/almost retired people too. Just saying that because it goes to show no one goes to planet fitness to build muscle, just to stay in shape. &#x200B; But im so skinny and have always been except it feels impossible to bulk at planet fitness. I have dumbells and a bunch of random machines to use. Any advice for this situation? thanks you",3.497155172413791,5.808944505747127,4.7914798850574725,80.07963362068966,75.20689655172413,5.9591954022988505,25.242816091954023,6.9077264865688965,1.3112885057471269,720,25,121,7,16,238,107,174,0.10800000000000001,0.763,0.129,0.4405,1,0,0,0,0,0,18.0,0,2,2,2,9,5,2,0,4,0,11,5,3,1,3,29,22,13,0,3,13,0,1,0,0,1,1,2,0,2,9,4,3,0,1,2,1,0,4,2,0,1,2,5,13,3,22,19,6,17,0,0,2,1,9,11,1,6,4,90,22,5,0.0,0.0,0.0,0.0,0.0,0.15944610350717064,0.0,0.0,0.16338941027268772,0.0,0.0,0.0,0.2715380728833072,0.1767927063610645,0.19826725610511556,0.1109599899993922,0.0,0.0,0.0,0.0,0.2281820370826944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19893167406279416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10523000818812928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0825027584973757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17974819837625425,0.16156219852988127,0.0,0.0,0.0,0.1610948438663743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16068783638353812,0.0,0.0,0.0,0.17624968554408738,0.0,0.0,0.0,0.0,0.16991459997229733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702021615953336,0.0,0.0,0.0,0.14726569586148436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258453960756213,0.0,0.0,0.0,0.0,0.15656431498936715,0.0,0.0,0.0,0.11056701380329556,0.24819357936158826,0.0,0.0,0.0,0.1766952897905667,0.0,0.11312030417556157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572116500369085,0.10452974471890744,0.0,0.0,0.0,0.0,0.0,0.0,0.1297579236273677,0.0,0.0,0.13002395188218485,0.0,0.0,0.0,0.0,0.0,0.1834079242278568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391562032671398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502233815696685,0.0,0.0,0.0,0.0,0.0,0.0,0.0951447056386325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14092495967950303,0.0,0.0,0.09624084814197832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23757682593650226,0.0,0.0,0.1159100273143056,0.0,0.19826725610511556,0.0 fitness,UriahPeabody,2020/01/19,"Any good workout routines for someone who hasn't worked out in a while? I sit all day at my job (who doesn't), and my back is really tight, and consequently painful. I just joined a gym and am serious about getting back in shape. How should I approach this? [45M]",1.9990566037735853,4.039822490566042,3.0156981132075447,92.32128301886793,78.81132075471699,6.504150943396226,25.69433962264151,7.554174236665415,1.1739237735849055,204,8,45,3,5,65,43,53,0.092,0.8490000000000001,0.059000000000000004,-0.168,1,0,0,0,0,0,10.0,0,0,0,1,5,3,0,0,2,0,5,1,0,1,1,9,6,5,0,1,1,0,1,0,0,1,1,0,0,0,3,4,0,1,0,2,0,1,2,2,0,0,0,1,5,1,6,5,1,11,0,0,0,0,2,5,0,0,4,30,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24050046272840764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5438843686343602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22808100165021505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847723961317779,0.0,0.0,0.29663265544446643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35095230111847403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37631844761322814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22656321412715766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996543912196495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574681944887888,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trojcon37,2020/01/19,"What change did you make that gave you the biggest gains (besides bulking)? Was just curious what changes some of you made to your routine, diet or something specific to each lift that you found increased your progress or got you past a plateau.",6.99128787878788,8.507577977272728,4.879999999999999,86.19833333333334,64.68181818181819,7.684848484848485,39.66666666666666,7.793537801064563,3.0981757575757585,197,11,35,2,3,55,35,44,0.0,0.802,0.198,0.8225,0,0,1,0,0,0,5.0,0,7,0,2,1,0,0,0,2,0,2,1,0,2,0,8,7,2,0,0,3,0,0,0,0,0,0,0,0,0,4,1,1,0,1,0,0,1,0,0,0,0,6,0,7,0,3,1,3,3,0,0,0,0,8,1,0,3,1,23,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.698941746047151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622162593485671,0.0,0.0,0.0,0.0,0.0,0.0,0.2642143813851668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125890715868357,0.2205139513568456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31536040364064644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543227539219103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BigYarnBonusMaster,2020/01/19,"[F/29/59kg (130lbs)/167cm (5'55"")]: the ups and downs of building my new body: progress, routine, resources, diet, supplementation, what I've learnt, tons of pictures and a puppy. Hello! I've recently read [a very good post](https://www.reddit.com/r/Fitness/comments/eq2oc2/my_3_and_a_half_year_journey_75kg_100kg/) that has motivated me to share my progress so far, how it's been, what's worked for me, what hasn't and what I've learnt along the way. I've added some headings in case you want to skip straight to a specific part: * Background * 2017 - 2018: weight loss and first steps lifting * 13-month break * 2019: back on track, 18 weeks so far * What's next * Diet * Supplementation * What I've learnt so far * Some progress pictures * Advice anyone? **Background** After having been overweight and a massive couch potato my whole life, in 2017 I started [CICO](https://www.vice.com/en_us/article/vbjpjd/what-is-the-cico-diet-and-can-it-help-you-lose-weight) and reached my target weight of 55kg during the summer. I didn't do any exercise during this time and only focussed on logging everything in MyFitnessPal, which was an eye opening experience; I couldn't believe the calories in many of my healthy staple foods! Honorary mention to my favourite dinner at the time: a [portion of nuts with a big bowl of gazpacho](https://imgur.com/a/wCk7H0p) (which is 20% olive oil). When [I reached 55kg (121lbs)](https://imgur.com/a/Kt3bLbe) I was over the moon to be thin for the first time in my life, but I was also a lot weaker so I took the accumulated motivation and decided to get more toned by learning how to lift weights. **2017 - 2018: weight loss and first steps lifting** I started lifting in August 2017. As someone who had been to the gym only a handful of times in all of her life I had NO IDEA how to do anything. I followed [Thinner Leaner Stronger by Michael Matthews](https://www.amazon.co.uk/gp/product/1938895436/ref=dbs_a_def_rwt_bibl_vppi_i2), which introduced me to a basic and straight forward PPL split with heavy weights (barbells and dumbbells mostly) at low reps (8-10 range). At this time I also started looking at my macros to make sure that I was getting enough protein and not too many carbohydrates. I used [this TDEE calculator](https://tdeecalculator.net/) to get me a rough starting guide. I learned a lot during this time, put on about 1.25kg of muscle and felt like [a completely new person](https://imgur.com/a/TppaEIK). I was making it to the gym 3-4 times every week, with no cardio and my body fat was 18%. I was still a massive noob and my technique was lacking massively in most of my sets. I still cringe thinking of how I would pull all my body down and curve my back when pulling the bar in the lat machine. **13-month break** I continued working out until August 2018. Then due to a massive breakdown of my life (end of 7 y/o relationship, serious health issues, many bad decisions and some unlucky events) I stayed away from all exercise for 13 months. I drank and binge ate a lot, [loss a lot of muscle and gained weight up to 65kg (143lbs)](https://imgur.com/a/eG3VVDW). **2019 -** [back on track, 18 weeks so far](https://imgur.com/a/XehDmJT) I made my return to the gym in September 2019 and started from 0. Except that it wasn't completely 0! It was more like starting a New Game +, where you can skip some of the tutorial and take a couple of perks from your previous walkthrough to speed up some of the initial progression. I'm on week 18th of my current ""save"". During this time I've been going to the gym an average of 5 times a week, maintaining a strict cut that has allowed me to [lose a lot of fat, reach 59kg (130lbs) and put something like 2kg of muscle](https://imgur.com/a/KNnlzMS). Diet has been absolutely crucial to achieve this. I'm still following my old PPL, having recently tweaked it to PLPL to advance a bit more my lower body, which was lacking a bit behind. Starting last December I've been adding cardio at the end of my workouts to reach my target weight a bit sooners and finish with my current cut. I'm really looking forward to moving on to maintenance. In 18 weeks I have passed all the PBs that took me many months to achieve in 2018 (remember that New Game +?) and built a better and more balanced body. Here's a [comparison between my top form in 2017-2018 and my current form now](https://imgur.com/a/EWEuvwR). I'm still a beginner by all accounts, but I feel that I've built a decent foundation on which to grow beyond that for years to come. I don't want to take any year-long breaks ever again. **What's next** Short term I want to reach my target weight of 57kg (125lbs). After that I want to move to maintenance and focus on abs and glutes to sculpt things a bit. My current routine doesn't work all the muscles in either area (I need to work those obliques!). Beyond that I'm still not sure; I think I would really like to define the muscle I've built to have a more ""lean and athletic"" look. I've heard great things about 5x5, so I may give that a try. I wonder whether I'll see myself engaging in a bulk sometime towards the end of the year, I've never done it. Ultimately I want to make fitness and intrinsic part of my life in the very long haul; I don't want it to be something that it did for a while during my 20s. I would really like to hear from other people who have/are achieving this. **Diet** At the moment I continue to track all my calories, keeping a close eye on my macros so I can keep building muscle without gaining fat. * On cardio days I aim to eat 1900 calories: protein 45%, carbohydrates 35%, fat 20%. * On non-cardio days I aim for 1700 calories: protein 50%, carbohydrates 30%, fat 20%. I eat quite clean, and avoid processed foods and alcohol. My main staples are: tons of chicken, lean beef, turkey, brown rice, a lot of pulses, grains and beans, spinach, skyr, kefir, flapjacks, bananas and vegan protein. Huel makes an appearance when I need something quick while achieving my macros for the day. **Supplements** [Daily supplements](https://imgur.com/a/GuLpiAh): I take a multivitamin, vitamin D, omega 3, 1gr of matcha green tea and 3gr of creatine. [Workout supplements](https://imgur.com/a/ReBpTkn): I take caffeine (GFuel, please don't judge me), 2gr of BCAAs (Reddit is not a fan!) and ginseng. I take creatine after lifting and before cardio and the matcha during my workout instead of in the morning **What I've learnt so far** * **The best routine is the one that you enjoy**. I often see other people do some amazing exercises, proper glute/ab work and crossfit-type workouts and I feel very inadequate and lazy in comparison. But my routine has a massive advantage: I really, really enjoy it, which has been crucial to stay consistent 5 times a week, week after week. * As much as I sometimes wish having a working out buddy, **working out alone has also been crucial to my progress**. I feel kinda selfish saying this but I can't imagine adapting my timing/frequency, schedule and taking breaks to fit/coordinate with someone else's rhythm and preferences. * **The best routine is the one that you enjoy**. Seriously, I can't stress that enough. * **Taking progress pictures can be super helpful**, seriously. Your memory can trick you and tell you ""you haven't made much progress, what even is the point to keep going?"". Visual evidence of where you were and where you are now can be an incredible boost along the way. * **If you also find cardio boring but enjoy gaming**, [bringing your Nintendo Switch can be a game-changer](https://imgur.com/a/1RXMGeU), literally. I've gone from no cardio to doing cardio after every workout (with the appropriate caloric intake and supplementation to avoid muscle loss). **What I wish I had known or done sooner** * Creatine; damn it do I wish I had started sooner, I could've benefited from it and made some better gains during the last few months! * More ab-focussed work, instead of assuming my compound exercises would take care of them. Lazy bitch. * Up until fairly recently my deadlifts were little more than squats where you hold the barbell in front. I was bending my knees and lowering my glutes way too much! I wish I had adopted better form sooner. **Some progress pictures** * [Reaching my target weight during 2017](https://imgur.com/a/Kt3bLbe). * [Initial progress during 2017-2018](https://imgur.com/a/TppaEIK). * [Picture after having lost all my progress and gained weight](https://imgur.com/a/eG3VVDW). * [Progression during the last 18 weeks](https://imgur.com/a/XehDmJT). * [My body as of this week after 18 weeks, 59kg (130lbs)](https://imgur.com/a/KNnlzMS). * [Comparison between my top form in 2017-2018 and my current form now](https://imgur.com/a/EWEuvwR). **Advice anyone?** One of the reasons why I wanted to post this was to get some outside input an advice; any tweaks you would recommend to my routine or diet? Recommendations of next steps? Or any general advice? I will read every comment so please do let me know if you have something in mind. Thanks for taking a look at my mini-report, it's been great writing it and I hope some people find it useful. Here is a [picture of my puppy with a top hat and a pipe](https://imgur.com/a/fdyan7S). Peace!",3.7100689073266793,6.814816806215724,3.669818403412553,83.74055097735905,80.20658135283364,6.096196503070361,26.39222800356256,7.45858900875416,1.725330796418694,7293,295,1234,112,195,2222,619,1641,0.055999999999999994,0.8059999999999999,0.138,0.9991,9,3,5,0,0,0,566.0,0,16,1,50,48,50,5,3,88,0,88,59,16,17,12,187,172,92,0,25,17,0,16,5,0,7,25,4,2,0,62,67,30,6,23,21,1,25,19,21,0,6,44,31,136,29,188,114,61,219,0,7,10,0,35,79,2,30,113,740,198,20,0.0,0.0,0.0,0.0,0.0,0.12619328035956373,0.0,0.034502618744984635,0.0,0.03343730262628115,0.0,0.103272529617794,0.0,0.0,0.0,0.08781904868599041,0.0,0.0,0.0,0.0,0.04514854729155838,0.0,0.02656762876082533,0.0,0.0,0.0,0.030332620024760608,0.07447502487124365,0.026956448509066047,0.0,0.0,0.027471975748696576,0.03637389917921113,0.06776178403678795,0.08565981120222005,0.1409865023496106,0.21516672084249466,0.0,0.0,0.0,0.0,0.03291649189328637,0.0,0.0,0.027810485207462262,0.0676999696016059,0.0,0.0,0.02577677528734577,0.0357225026172069,0.0,0.062463050053116774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06607709203541108,0.0,0.0,0.0,0.06607079376999317,0.02696979674558613,0.0,0.08578421563202401,0.06671763023090001,0.0,0.02132379724972876,0.029203438072665525,0.08160397613568554,0.0,0.029015484713438167,0.031580716534376656,0.0,0.0,0.04897247488880384,0.0,0.030998458336290693,0.0,0.0590154206417466,0.08238426968449589,0.07807778489441031,0.0,0.0,0.0,0.06746987455923531,0.03097050939777345,0.03669637677519247,0.02707894749432349,0.0,0.071188183022908,0.0,0.0,0.0,0.0,0.0,0.0,0.03313350550099913,0.034317218749653884,0.036387301201565185,0.0,0.04327962422427579,0.0,0.0,0.03206607799548643,0.0,0.0,0.0,0.03644559467072137,0.0,0.033696929652651864,0.0,0.08608860592817323,0.0,0.0,0.017742874549600177,0.07894923090300712,0.0,0.0,0.0,0.03301338194690878,0.1140184987426371,0.07886358051205478,0.03235783797245415,0.0,0.057142040893124975,0.1084443593942727,0.07223683678203753,0.03524265863385714,0.164684227747198,0.0,0.09164593788046732,0.08620138375380085,0.13092682639806585,0.0,0.0,0.0,0.0,0.0,0.0,0.0325984313914675,0.0,0.12884704436733038,0.06862723829622308,0.07119909927785498,0.04787752078621145,0.024900017936495114,0.1247233933950867,0.10300571133213672,0.0,0.0,0.0,0.0,0.0338774529457497,0.0,0.06563102138195967,0.049108070462211065,0.0,0.0,0.0,0.06992255612490575,0.0,0.06714661856824769,0.028189830622082364,0.0,0.07087800211127199,0.03051955896773765,0.0,0.06183980298497095,0.0,0.0,0.0,0.0,0.06491025586646265,0.0,0.03433884486075855,0.06458704720538452,0.0,0.10341230587545752,0.033194137937182205,0.0956319965374062,0.03466177886583618,0.03657236999293653,0.0,0.0,0.02567415834411857,0.0,0.0,0.05145359043718828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05470959031211228,0.0994176249314462,0.06386095949005961,0.0,0.18281070658524948,0.06882257437482457,0.12891336253505567,0.0,0.03698211429311212,0.0,0.0,0.0,0.0,0.060856059120896776,0.0,0.2184672765879191,0.0,0.028218326743452024,0.02972349416197924,0.0,0.0,0.04289715568904565,0.041373575661388336,0.0,0.0,0.18825518857605933,0.0,0.0,0.0,0.07173917227199389,0.021919251063032347,0.0,0.0,0.0,0.0,0.05576738018466522,0.0,0.07991499093933542,0.1332968264061981,0.07687848327866836,0.28486599512248184,0.4324559013352381,0.0,0.0,0.02913199858260428,0.0360448115962681,0.14850364644066993,0.03112138246783892,0.035011474195484005,0.18802967487375447,0.0,0.0,0.11467093152186253,0.0,0.0,0.062371032758864915 fitness,TypeAwesome,2020/01/19,What’s your opinion of CLA? So I’ve been reading up on CLA and wanted to know if anyone here has used it and if they saw or are seeing any results while working out or not.,4.802894736842107,3.5309150789473702,5.793684210526315,87.36578947368423,69.26315789473685,7.6,29.52631578947368,3.1291,0.9994315789473678,135,4,31,0,2,45,34,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,1,1,2,0,0,0,0,0,3,0,0,2,0,13,8,8,0,3,5,0,0,0,0,0,0,0,0,0,2,3,0,0,1,1,0,0,1,0,0,0,2,2,2,0,5,6,0,4,0,0,2,0,2,3,0,5,1,22,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32011726562522186,0.0,0.0,0.0,0.0,0.32915021791235405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587047147576507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4708643342316946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751163995467054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065655805411866,0.0,0.0,0.2776528472004285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427021032316648,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MarvelUniverse360,2020/01/19,"Dumbbell based strength program similar to Jim Wendlers Strong Lifts? I’m a big fan of Jim Wendlers program because I think it works and it’s simple. I don’t have to over think what exercises to do I just go to the gym and get my reps in and leave. I moved and the gym near me doesn’t have a standing barbell rack so I can’t do barbell squats or overhead press. They have a bench each though and barbell so I can do barbell bench press and dead lifts. Just wondering how I can supplement his routine with using dumbbells for squats and overhead press? Is there an app I can use or another strength training program that uses dumbbells instead?",4.158571428571431,5.930388984126985,4.027174603174603,88.63171428571432,71.85714285714286,6.627301587301588,33.234920634920634,7.1686216300943375,2.0547358730158733,516,26,101,5,10,157,76,126,0.079,0.82,0.102,0.7041,0,0,0,0,0,0,7.0,0,0,1,4,8,3,0,0,6,0,13,1,0,4,0,20,22,13,1,0,4,0,3,0,0,0,1,0,0,0,4,9,0,0,3,3,0,2,3,0,0,0,0,3,12,3,10,22,1,7,0,0,0,0,2,4,0,3,0,63,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676831356966021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561620080983105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13337316277271805,0.0,0.14508139713553975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703044559174401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713220347219809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271459849139672,0.2508111140643827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.661439368906546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27684006097787706,0.18584673972545426,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fazorla,2020/01/19,"Weighing food in the UK So I have been trying to figure out whether weighing my food before or after cooking makes any difference. I stumbled across a lot of posts saying that packet measurements are mostly for RAW however almost all food packaging here in the UK gives a recommended way to cook the food and then gives nutritional information that corresponds with that cooking method. This is confusing as on the steak packaging it recommends frying in oil, then does the nutritional information include that oil's fat? I have the same issue with chicken breast because as far as I can tell the packaging is giving me oven cooked nutritional information. I track my food on myfitnesspal. My question is, do I weigh things cooked or raw, and does myfitnesspal take into consideration the information given on the packet when I have scanned the bar code, so If i were to scan the aforementioned steak on the app would it know whether the information on the packet includes or excludes the oil?",11.308071428571427,10.061944971428574,10.337821428571429,59.90730357142858,56.42857142857143,13.778571428571427,42.44642857142857,12.602617957971056,5.5101,810,36,127,22,8,258,101,175,0.011000000000000001,0.95,0.038,0.5514,1,0,1,0,0,0,10.0,0,0,0,0,4,1,0,1,17,0,12,16,2,1,1,29,19,16,0,2,6,0,0,0,0,1,1,1,1,0,8,6,15,0,9,6,0,0,0,1,0,0,3,6,12,0,22,15,4,18,0,0,2,1,11,12,0,9,4,89,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897090285995993,0.0,0.0,0.0,0.0,0.0,0.0,0.08758590943972523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07851303694805788,0.0,0.10959617604873986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13456473416558884,0.0,0.0,0.2254210428625404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7787050644864365,0.0,0.0,0.0,0.0,0.37065947837099855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442988841780906,0.0,0.0,0.0,0.0,0.07078308529887761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10949801949530948,0.0,0.0,0.08597253903348012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335126524494372,0.0,0.0,0.0,0.0,0.0,0.14428134695782485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024239975866586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09683879846155312,0.0,0.11257365447124654,0.0,0.0,0.0,0.08556654734070064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08744424210095622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022325182681094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09149320539378616,0.0,0.0,0.0 fitness,CSB-CSGO,2020/01/19,How do you maintain muscle when ill? Do you guys exercise even when you have a cold/the flu? I get ill quite often so I'm struggling to keep good form and maintain muscle without getting ill and taking a break.,2.5478571428571435,4.7607673571428615,3.395476190476192,89.42035714285717,77.80952380952381,5.152380952380953,24.785714285714285,5.985473137389443,0.7027428571428573,167,6,32,1,4,53,31,42,0.299,0.6409999999999999,0.06,-0.8895,0,0,0,0,0,0,4.0,0,3,0,1,6,2,0,1,2,0,3,5,0,1,0,6,8,6,0,0,1,0,0,0,0,0,5,0,0,1,0,2,0,1,0,1,0,0,1,1,0,0,0,0,4,1,2,8,1,3,0,0,0,0,4,0,0,1,2,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377034468228444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760545448733147,0.0,0.0,0.3018580171417357,0.0,0.0,0.0,0.3563469263061198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198860897310497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38278650316003415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376234370812466,0.0,0.0,0.0,0.0,0.0,0.27059191743372085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34692038176227963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UcheIkpeazu,2020/01/19,Why am I not seeing any progress I have been regularly going to the gym at least once a week for a year now and also play a lot of football but I am not seeing much progress or change . Would this be down to my diet because I do eat a lot of junk food and a lot of Diet Coke ?,4.932526881720428,2.7780140806451605,6.363548387096772,86.24865591397852,69.48387096774194,8.911827956989248,28.731182795698928,6.42735559955562,1.1432086021505374,211,5,53,1,3,73,44,62,0.083,0.887,0.03,-0.4523,0,0,0,0,0,0,2.0,0,0,0,2,2,1,0,0,6,0,7,5,0,0,0,10,10,5,0,1,4,0,0,0,0,1,0,0,0,0,1,2,5,0,0,2,0,1,2,0,0,0,1,2,5,1,8,7,5,6,0,0,2,0,0,2,0,4,3,40,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858189283390096,0.0,0.0,0.0,0.15801338046986654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14164504836997535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458070229832179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377632103771468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809717234555515,0.0,0.0,0.0,0.0,0.0,0.13205605462608674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5926347854085883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081199780138745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474567758046104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703231079791525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863858987469688,0.0,0.0,0.0,0.20966957145437665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16506251709637249,0.0,0.0,0.14963280179853508 fitness,boomboclatb,2020/01/19,"Muscle imbalance ? *Pictures included* [Pictures here](https://imgur.com/a/OYe6Cau) My serratus anterior is higher and sticks out more on the right side in the pictures while on the left it is Lowe and holds tight to my body. Is this a muscle imbalance issue or is this just how my muscles insert. Also I have a slight amount of winging on the shoulder that the muscle is higher on. Anyone else have this issue ???",4.359760273972602,7.456356808219184,4.618065068493152,78.20600171232877,76.8082191780822,6.937671232876713,26.93321917808219,8.07648339933343,2.3111109589041097,329,13,50,6,8,103,47,73,0.0,0.965,0.035,0.3527,1,0,0,0,0,0,19.0,0,0,0,0,3,1,0,0,7,0,7,2,2,1,0,8,7,6,0,0,2,0,1,0,0,0,0,0,0,0,5,3,0,2,0,0,0,0,0,1,0,0,0,1,4,0,8,7,2,11,0,1,0,0,0,10,0,1,1,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482472751502124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21705682786313216,0.3180677564234506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34481290975015355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593207924014377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.648007441913799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372783702235196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26510180362243096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpookyWithASpoon,2020/01/19,"Is walking better for our metabolism than going to the gym? I was reading this: [https://www.bbc.co.uk/programmes/articles/51SPhn5FKSYRnQNswfnWsN2/8-reasons-why-we-should-all-walk-more](https://www.bbc.co.uk/programmes/articles/51SPhn5FKSYRnQNswfnWsN2/8-reasons-why-we-should-all-walk-more) And one of the claims is: >7. Walking is better for our metabolism than going to the gym > >Engaging in low-level activity across the course of the day is better for regulating your metabolism than engaging small bits of intense but infrequent activity. > >People tend to overestimate the benefits of going to the gym and pounding out an hour on the treadmill when they’ve been inactive for the rest of the day, says Shane. In fact, he says this behaviour can lead to “exercise induced inactivity. Basically, your body is saying you’ve gone and hunted, you’ve got the wildebeest, you’ve killed it, you’re sitting down, you can eat. And your metabolic rate actually drops.” > >“We’re built for regular rhythmic movement,” so sitting around all day, engaging in a serious bout of activity, and then heading back to the couch is “not speaking to how we evolved as humans.” But there is no research cited. I wanted to know what Fitness thought of this?",9.451890756302518,11.62559699019608,8.197759103641456,62.24205882352943,59.49019607843137,10.926610644257703,38.10084033613445,10.914260884657429,4.722960504201682,1022,48,147,26,14,313,120,204,0.053,0.8540000000000001,0.09300000000000001,0.5733,0,0,0,0,0,0,75.0,3,4,0,4,6,8,1,0,14,0,11,4,2,5,2,21,20,12,1,1,3,0,0,0,0,0,1,4,1,1,5,8,1,0,3,5,0,8,2,2,0,1,5,4,9,6,32,15,3,28,0,0,0,0,13,10,0,0,7,89,14,3,0.0,0.0,0.17171162337640766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566417475686094,0.0,0.0,0.0,0.1353024148140128,0.0,0.0,0.0,0.0,0.0,0.0,0.4668670871158552,0.19210279812322734,0.19545194491665804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34043902060240244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18005105660348253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000064492138878,0.0,0.14073132388008375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18058577274552431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732852018894672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19467372140814526,0.0,0.09670304010451976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11923508176118808,0.0,0.0,0.0,0.0,0.0,0.0,0.12198854118660775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600766433518955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197914757939326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969262242771988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037857947162252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LeThanhLong,2020/01/19,"Some questions regarding how to improve my current workout schedule as well as how I would convert it when I make the move from PF to a gym with free weights Weight, Height, Sex, and Age (225, 5' 10 & 3/4, M, 25) Your Goals (Priorities are Muscle Gain, Flexibility, Slight Weight Loss because I want to be closer to 200) Any injuries or disorders that we should know about? (Thumb never healed right so certain exercises are a no go but they are rare. Shoulders are weirdly uneven, idk, its noticeable when I do dips) Do you smoke? (No) History of diet or exercise. Lift numbers for OHP/Bench/Squat/Dead with rep maxes. (I haven't worked out in 2 months. In MS I did only pushups and squats. In HS/College I went to real gyms and did bench, squats, pullups, dips, leg press, horizontal rows spread between push/pull/legs with 15 min cooldown cardio and stretching. Current workout is the following and it is designed around having to go to PF. I stretch at the end of every workout but no cardio: Push (Monday) Bench(Smith Machine) 5x4 [4-45s,2-25s,2-5s] Shoulder Machine 12x 4 [140] Dip 25x4 Dumbbell Shoulder shrugs 12x4 [2-65s] Dumbbell Tricep extensions 4x12 [2-35s] SS Dumbbell lat raises 4x8 [2-35s] Dumbbell incline press 8x4 [2-60s] Leg (Wednesday) Squat(Smith Machine) 10×4 [180] Leg press 10x4 [470] Hip add machine 30x3 [205] SS Hip abd machine 15x3 [205] Leg curl machine 12x4 [215] Calf extension machine 30x4 [330] Pull (Friday) Pull-ups 14x4 Dumbbell Hammer curls 10x4 [2-40s] Dumbbell row 12x4 [2-40s] SS Dumbbell Bicep curl 5x4 [2-40s] Plank [Front - 60s] [Side - 40s] Horizontal Rows 12x4 [140] Face pull 12x4 [39] ) Do you have access to a gym? (PF, but I plan to change it in 6 months to AnytimeFitness) So as you may have noticed, I added a lot of dumbbell stuff to help build stabilizers and supplement the fact that I have to bench on a smith machine. My main question is: How should I convert my PF-based workout to one at a real gym? Also I wanted to hear this sub's thoughts on if I should swap the order I do Dumbbell curls and regular curls, if I should do yoga and core on my rest days (besides Sunday), and finally if there are any improvements I can make to my workout currently at PF and potentially in 6 months at the new gym?",2.1026616604088493,4.832456782505915,2.9317035182867484,88.81647058823532,84.01182033096927,5.303462661660409,26.02461410095953,6.794906146795322,1.2287268251981651,1741,75,329,21,51,548,242,423,0.077,0.8759999999999999,0.047,-0.879,3,0,1,0,0,0,121.0,1,4,1,5,13,5,0,0,12,0,28,22,12,5,3,49,39,29,0,10,8,0,6,0,0,6,5,1,0,0,8,17,4,0,4,13,1,9,5,2,1,1,4,7,28,4,42,28,4,49,0,1,0,1,10,20,0,10,19,155,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229540930987382,0.0,0.13859832852679085,0.0,0.17397628515123076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11387350670671385,0.0,0.0,0.0,0.0,0.0,0.07797719171691965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13531952988898535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08249606867801904,0.0,0.0,0.0,0.0,0.0,0.14660429472855793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11329674965041715,0.0,0.0,0.0,0.0,0.10777583249559916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14012713688308415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14539668569368958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14417208076035834,0.0,0.08574026202679537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07029999637279588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108750704223268,0.0,0.0,0.1707715665880854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063070775712465,0.1359558337013716,0.0,0.0,0.0986576986567041,0.12354331422969693,0.0,0.0,0.0,0.0,0.2912693613231463,0.0,0.0,0.08668006513819795,0.0972868619940233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865932764860145,0.0,0.0,0.29119575769137945,0.0,0.0,0.0,0.0,0.0,0.10924066535648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14643469126291234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10155203848152916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15089786182962733,0.0,0.0,0.4673063884209914,0.11501300451095503,0.11858060788557875,0.0,0.0,0.0,0.0,0.0,0.09312530943513883,0.0,0.0,0.09086877154563117,0.0,0.0,0.0 fitness,ghazeeman,2020/01/19,Natural preworkout? Planning to hit the gym at 6 am. What should I eat because I plan to lift and I want to be in the gym for about an hour. Can't have anything artificial or powdered preworkout.,1.0684615384615377,3.623828153846155,3.185333333333337,86.11800000000002,87.97435897435898,7.222564102564102,28.312820512820515,8.238735603445708,2.475057435897436,154,8,31,4,5,52,32,39,0.0,0.894,0.106,0.4215,0,0,0,0,0,0,4.0,0,0,0,2,1,0,0,0,3,0,5,1,0,0,0,4,7,2,0,2,1,0,0,0,0,1,0,0,0,0,1,1,1,0,0,2,0,0,1,0,0,0,0,0,3,0,7,4,0,3,0,0,0,0,0,2,0,1,1,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454014142756963,0.0,0.0,0.0,0.0,0.0,0.0,0.3299400738666205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5538323584012363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5330207656033368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192424001310848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mightu,2020/01/19,"Why is the leg press so effective? I see so many bodybuilders use the leg press and they have huge legs. But the range of motion is so much smaller than a squat, and the body is in such awkward, cramped position. I don't understand why they like it so much. There are so many different variations of squats. (hack squat machine/sumo/narrow/front/safety/zercher/smith machine/bulgarian/) that take the muscles through a far greater range of motion. And yet, in so many bodybuilding videos, the leg press seems to be the stock standard exercise. Is it simply because they can load up shit tons of weight, and that negates the low range of motion?",5.445985060690943,7.259685008403362,4.4406162464986,86.77578898225958,68.66386554621849,7.97796451914099,30.869281045751638,8.515128840125781,2.2599572362278244,512,21,97,8,9,150,76,119,0.061,0.841,0.098,0.6543,1,0,0,0,0,0,23.0,0,0,3,1,9,4,1,1,10,0,9,9,6,2,0,10,14,11,0,0,1,0,4,1,0,0,2,3,0,0,4,4,1,0,3,2,0,3,2,3,0,0,0,8,5,1,11,13,4,10,0,1,1,0,3,6,1,1,2,58,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443121092139872,0.0,0.0,0.0,0.0,0.0,0.0,0.2267341351628987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132646178317844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09972396653108594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6208446773989473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001071194640538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16265924325734993,0.18582550177713397,0.0,0.0,0.2095288626359227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15347475304918015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124987716762001,0.0,0.1762963436022225,0.0,0.0,0.0,0.0,0.0,0.24856627304396964,0.0,0.0,0.3683777014399188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kahmehutaa,2020/01/19,"Loosing fat and muscle gain Hello, so I am loosing weight at the moment. My starting weight was 93 kg (205 pounds) after a couple of months bulking. My goal now is to get to around 83 kg (183 pounds)s again. Right now I am at 85 kg (187 pounds). &#x200B; In the process of lossing all this weight I noticed that my strenght only minimal changed, its stagnant for sure, but there is no real loss of strenght. I was aiming at a gain of around 0.3 kg (0.6 pounds) per week, thats around 3,3k calories for me. I am also in my first year of weight training. &#x200B; So with knowing that, I dont know why I bulked up so much fat. I cant explain to myself why I can loose so much weight but still have the same strenght. So what is going on? Can someone explain this to me? Did I just build muscle very slowly? &#x200B; Right now and even when Bulking I aimed at around 140-160g of protein and more carbs than fat.",2.1562212276214865,4.154144097826091,2.611611253196933,95.61650895140669,78.13043478260869,4.546803069053707,24.41048593350384,4.514644488427479,0.11855281329923305,710,25,151,1,17,218,109,184,0.052000000000000005,0.9,0.048,-0.1999,0,0,0,0,0,0,42.0,0,0,0,6,19,3,0,0,5,0,14,8,3,0,2,19,21,12,0,0,3,0,5,0,0,0,3,0,0,0,7,8,8,0,4,0,0,1,3,2,0,1,3,5,18,1,27,18,5,28,0,2,0,0,3,14,0,0,13,98,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07595852539871338,0.0,0.3087447832306184,0.3462472082014844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382229450872373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10048028564877468,0.0,0.0,0.0,0.0,0.0,0.10509778863351042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132032796878916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06273591635588076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807931875584464,0.0,0.0,0.0,0.0,0.049625124893548166,0.0,0.05398149299983717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044012452960986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07581517778906961,0.0,0.1396480712635544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813970699756377,0.0,0.0,0.0,0.07223947416202245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10811238014403868,0.0,0.0,0.0,0.0,0.0,0.16223132416268873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08047948124550937,0.0,0.0,0.0,0.0672300356672963,0.0,0.0758542002105883,0.0,0.0,0.0,0.0,0.0,0.0,0.08952112492078958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07837159783560423,0.0,0.0,0.07619028992624696,0.578323511180782,0.0,0.0,0.17141624495432178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462472082014844,0.06116646499628204 fitness,Sketch_x,2020/01/19,"Backwards progress :( Iv been regularly working out for about 8 months and changed my diet. All was going well until about 2-3 weeks ago and noticed that I’m struggling more with parts of my work out. For example I used to do 5 sets of 10 pull ups / 10 dips / 25 knee crunch but recently I struggle (especially with the dips) after 3 sets. My swimming isn’t improving (used to swim a mile in 50 mins and improved over the months, but consistently 35 mins for weeks without progress) I’m thinking maybe I need to change things up, but not sure of the direction. More reps with lower intensity or more weigh with less reps? I go gym 4/5 days a week and mix things up between strength and swimming and try to work all groups, I also eat well, nothing refined and decent macros.",5.2393288590604,6.206421557046982,5.188785234899331,84.40009060402684,68.32885906040269,8.10765100671141,31.67852348993289,8.238735603445708,2.1758773154362414,608,25,121,8,10,189,99,149,0.08,0.8029999999999999,0.11699999999999999,0.779,1,0,0,0,0,0,20.0,0,0,0,6,5,6,0,2,5,0,4,5,1,2,3,26,12,13,0,1,6,0,0,0,0,0,1,0,0,0,3,13,3,0,1,4,0,6,3,2,2,0,2,0,8,4,27,10,7,29,0,0,0,0,1,9,0,1,12,69,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.13560250380946895,0.0,0.0,0.0,0.0,0.12233350759850528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32365309156258504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09865578047494204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653091836937194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17387766151095133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368326453411102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24420528385608384,0.0,0.0,0.1134285191729906,0.0,0.0,0.0,0.0,0.0,0.14678298477546922,0.17416227603479367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16565628018739312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15104368500660487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198439449101889,0.0,0.0,0.0,0.14417648523637155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032586803426546,0.09801976675272032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10385952107097386,0.0,0.0,0.0,0.0,0.2642413913096981,0.0,0.0,0.0,0.0,0.3681203141859333,0.0,0.27508456843155266,0.0,0.0,0.0,0.0,0.14746178456925785,0.0,0.3341013783390891,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FastCalligrapher,2020/01/19,"Replacing squats with RDLs and split squats? I'm a casual lifter that doesn't compete, with a 5RM of 315lbs and I'm thinking of replacing the squats because I don't see what the squat is doing for me. 1. After squats on squat day, my CNS is fried and my lower back is fatigued to the point where I can't do another heavy compound or quality accessory movements. I can only do seated accessories or stuff on the smith because I'm just so tried. 2. I know the squat works a lot of muscle groups, but I don't feel like it has really improved anything in particular - i.e. rack pulls and hip thrusts have really helped my hip hinge and deadlifts have really helped my hamstrings. 3. I'm not getting enough focus on my quads and I feel like I'm not getting enough volume because I do 5x5 (sometimes less when I'm going for triples or a single) and again I'm too tired to do quality accessory movements. 4. I've tried replacing it with safety bar squats, which has helped because I can still do another compound like the rack pull afterwards because the SSB takes some of the stress of your lower back. However it just isn't the same. I want to replace squats with RDLs and split squats. In this case, should I replace the squat?",4.351416666666669,5.842545308333339,4.851666666666667,84.02666666666667,70.91666666666666,8.166666666666668,28.333333333333336,8.680891452615391,2.0817083333333333,974,36,190,17,18,310,122,240,0.1,0.8590000000000001,0.040999999999999995,-0.8921,3,0,0,0,0,0,24.0,0,1,0,2,10,6,0,1,14,0,21,5,2,0,0,29,38,14,0,2,8,0,2,3,0,1,2,0,0,0,8,12,1,0,4,2,0,5,7,2,0,0,0,3,17,4,20,37,8,20,0,1,1,0,5,7,0,5,11,112,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30216606408748464,0.0,0.0,0.0,0.0,0.0,0.11856759576944825,0.0,0.0,0.0,0.0,0.2215810507177258,0.0,0.4391566803843217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292127317669194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977514133130761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570485153739826,0.20586508998748065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505542870493324,0.0,0.08188538779381123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897263265160593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07918395715040366,0.0,0.0,0.0,0.0,0.0,0.0,0.2111742501206382,0.0,0.0,0.0,0.0,0.0,0.0,0.12249376312377465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10958121065299282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362045052392603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769087581961579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481507376448614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250124650626286,0.0,0.0,0.0,0.11506444625479614,0.0,0.1650459819986221,0.0,0.16493995613891793,0.0,0.0,0.0,0.0,0.10833208577300868,0.0,0.0,0.0,0.0,0.0,0.0,0.09232222865500066,0.0,0.0,0.0,0.16560160329293938,0.0,0.0,0.0,0.1956450779260236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849835735541272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048937538037151,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zielone15,2020/01/19,"Stomach issues from whey protein For the past month my stomach makes loud noises and the next day im guaranteed to have diarrhea, this always happens after whey protein. I can’t completely cut it out as I don’t have much time to prepare meals. The protein I use is ON Gold standard. Does anyone have experience with this and how to counter it?",4.866363636363637,6.546203212121212,5.291333333333334,80.63700000000003,69.9090909090909,7.704242424242422,32.89696969696969,8.238735603445708,2.6317369696969704,276,13,49,4,5,88,49,66,0.039,0.961,0.0,-0.3384,0,0,0,0,0,0,5.0,0,0,0,0,1,1,1,0,3,0,6,3,2,3,0,8,9,4,0,0,0,0,0,0,0,0,0,1,0,0,4,4,1,0,0,0,0,0,2,1,0,0,0,1,4,0,10,9,1,8,0,0,0,0,0,2,0,0,6,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23813909419006365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20011581817724852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000724413104942,0.0,0.0,0.0,0.0,0.0,0.1845735926858647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504532003956641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799558925822708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25308334187743675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091422136209228,0.29871564212044704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910389311809396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22843996761871074,0.0,0.21038795797733406,0.0,0.0,0.0,0.3043740930288897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27320772258443565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166883956840198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471825913065996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cooliogarden,2020/01/19,"How is an ideally fit body supposed to be, if we take away all the BS that media promotes? Forget the ideal six pack definition or big booty Instagram fitness influencers. A body can be hot and still not fit. A body may not look the best but still be fitter in terms of stamina, lung capacity etc things. Someone can have a six pack and still a weak core. While I'm aware of all that, no one has REALLY defined the qualities of a fit body. I know for different sports there are different requirements, but let's not go to that route and think of what the average joe who is not a professional should be aiming for. And tips on how to get to that level of fitness would also be appreciated.",5.91,5.978171764705883,6.744411764705883,76.9873529411765,66.64705882352942,10.623529411764707,30.970588235294123,10.411451182825502,3.008208823529412,544,19,109,13,8,181,89,136,0.07,0.767,0.163,0.8937,2,0,0,0,0,0,12.0,1,0,0,5,7,4,0,0,12,0,16,6,5,3,2,27,23,12,0,5,8,0,1,0,0,3,1,0,0,0,7,5,0,1,2,1,0,1,5,1,0,3,0,2,2,3,14,14,5,16,0,0,1,0,2,10,0,3,5,79,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12664501613954254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14878981532872326,0.0,0.0,0.0,0.0,0.0,0.0,0.1661950620313762,0.0,0.0,0.7036344949850051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309169604268582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17661964974945388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0827395570158959,0.0,0.09000289324095781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703366295033886,0.0,0.0,0.0,0.0,0.16193968734805758,0.0,0.0,0.0,0.0,0.0,0.13298732679986214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10731271640108772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014531410828775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341827681322022,0.0,0.0,0.0,0.0,0.0,0.3794132268693871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190713192315771,0.0,0.0,0.0,0.0,0.0,0.1052111533374039,0.1014743645145358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249847003511693,0.0,0.0,0.0 fitness,Fitfitmeme,2020/01/19,"As a teen, who still lives with his parents... I can't control what I eat, therefore, being asian, I eat 3 whole plates of white rice everyday, ong with some meat and snacks. Snacks, What would be the optimal thing to eat or drink when I'm hungry even tho it's note yet time to eat lunch, dinner or breakfast? Lots of love❤️",1.7982587064676598,3.577090343283583,2.502313432835823,97.01128109452738,78.40298507462687,5.6606965174129344,20.12189054726368,6.42735559955562,-0.09957512437810978,251,6,58,2,6,78,55,67,0.0,0.9570000000000001,0.043,0.3612,1,0,1,0,0,0,12.0,0,0,0,1,5,0,0,0,2,0,4,10,0,2,0,10,5,6,0,1,2,1,0,0,0,1,0,0,0,0,5,3,10,1,0,1,0,0,1,0,0,0,0,1,4,0,7,2,3,5,0,0,1,0,3,0,0,4,5,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21942657542750954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19165243942178492,0.0,0.8007530778881485,0.0,0.0,0.0,0.0,0.0,0.12921818632469648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275345221534638,0.0,0.0,0.0,0.0,0.16632588915065197,0.17657248064737374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21723475058583497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623812874144508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997433317598076,0.0,0.0,0.0,0.11407909083510695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21842475457528548,0.0,0.0,0.0,0.0,0.0,0.0,0.13897684002418495,0.0,0.0,0.0 fitness,lemnti,2020/01/19,"cut first or bulk? Hi everyone! i want to start my fitness journey unfortunately im torn between cutting first or bulking first. I can say that im around 18-20% body fat percentage. Im pretty muscular around my thighs and calves but i do not have enough strength on my upper body. I significantly want to drop a size or two especially around my thighs since it’s quite big, but at the same time i want to gain muscles and get toned. What would you guys recommend? Should i cut first? or should i build muscle first to make cutting easier? thank you for your help! xoxo :>",1.885906593406592,4.494356821428575,2.836071428571429,90.0743131868132,83.46428571428572,6.303296703296704,22.008241758241766,7.61054688173877,0.9402244505494508,452,15,94,8,13,143,76,112,0.127,0.617,0.255,0.9618,0,0,0,0,0,0,16.0,0,3,0,8,3,6,4,0,2,0,6,6,6,1,0,20,13,8,0,6,7,0,0,0,0,3,1,1,0,1,3,5,1,0,0,0,0,1,1,4,0,6,0,1,14,2,11,10,2,17,0,0,0,0,7,8,0,4,7,53,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616008064253448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007949966352769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399031129133641,0.0,0.0,0.0,0.0,0.12937931707012676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5758505782287678,0.0,0.0,0.0,0.0,0.0707402634509301,0.0,0.0,0.0,0.0,0.0,0.0,0.1340660592484858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907549343965232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4387616843486509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903797233419328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774921512452015,0.0,0.0,0.0,0.0,0.0,0.14401324727041012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10767452804728778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120032530145684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958359388539954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12465698633274146,0.0,0.0,0.0,0.0,0.0,0.0,0.07895210550114826,0.0,0.0,0.0,0.0,0.0,0.0,0.13226491380336095,0.0,0.0,0.0,0.0,0.0,0.23958508920774474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618339395486268,0.0,0.0,0.0 fitness,whimsicaldesert,2020/01/19,How importance is sleep when it comes to losing weight/your fitness goals? Very much? Not much?,1.7514705882352928,3.5238757647058847,0.6439705882352946,98.01536764705885,114.88235294117649,4.052941176470589,16.014705882352942,5.985473137389443,-0.1932235294117648,76,2,14,1,4,21,16,17,0.125,0.627,0.248,0.3695,0,0,0,0,0,0,4.0,0,0,0,2,2,1,0,0,0,0,1,1,1,1,0,3,2,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,1,1,0,0,0,0,0,0,1,2,2,3,0,1,0,0,0,1,0,0,1,8,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31838019257773353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41349113174947866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5434013531309438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698698473124145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30496112066258074,0.0,0.0,0.0,0.4500767904341147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JStephy,2020/01/19,Cool App Ideas! What kind of app “that isn’t created yet” would be cool to use/have while exercising/engaging in fitness activities?,3.3724999999999987,6.4701279166666685,4.738333333333333,75.34,82.33333333333334,9.866666666666667,28.83333333333333,9.725611199111238,3.800933333333334,106,5,19,4,3,35,22,24,0.0,0.654,0.34600000000000003,0.7901,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,0,0,2,3,0,0,0,0,2,3,1,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,0,2,0,3,3,1,0,4,0,0,0,0,0,2,0,0,2,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5942010637860575,0.0,0.0,0.0,0.0,0.0,0.5481272702308011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4546096301854319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739139948805243,0.0,0.0,0.0 fitness,nextlevelfit,2020/01/19,"Should I Lose Weight or Gain Muscle??? I'm a 20yr old, 6' 7"" currently weighing at 350. As much as i would like to gain muscle and lose weight at the same time I hear its nearly impossible. I wanna hear what you guys at r/Fitness think I should do. Personally I wouldn't care to just gain muscle and say ""fuck it dood."" But at this weight, I think I should be on a diet for my own health. The end goal for me is a healthy and/or good fit looking body. Whether i'm scrawny and slim or muscular and ripped. If yall think I should just go with gains, please give me workouts, gym routines, the motherload. Same with if yall think I should just get rid of the fat first. I ready to change my life around and thank you all in advance. Extra things I think mentioning would help. 1. I talked to my doctor about this before and was put on diet which didn't last long. 2. Ive been a big boy since i was twelve, last time i was slim was probably 9 or 10. 3. im not an active person at all, haven't been since high school. But I can easily change that with my new found motivation. 4. I feel like i have no energy all the time, but i also haven't tried anything to give myself energy. 5. I only drink water, and lots of it.",0.8661176470588217,2.7657029843137257,2.4091764705882355,95.95729411764708,81.90196078431373,5.805490196078432,17.258823529411767,6.918507183188421,-0.2533247058823531,931,18,221,11,25,303,147,255,0.046,0.818,0.136,0.9382,1,0,1,0,0,0,39.0,0,4,0,10,6,8,1,0,10,0,23,15,3,1,3,47,42,19,0,11,13,0,4,2,0,8,4,3,0,4,9,11,9,0,8,3,0,3,6,3,0,1,8,8,32,5,26,25,9,27,0,2,1,1,16,13,1,6,13,131,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08563201407673562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08811789808779846,0.0953240990486496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911173812720392,0.0,0.0,0.0,0.0,0.11894198606489745,0.0,0.0,0.0,0.0,0.10917542187044424,0.0,0.2265533510542856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960114360943474,0.0,0.0,0.0,0.10489785075091924,0.0,0.0,0.0,0.0,0.0948412927458365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05414297715724868,0.07649813130488806,0.0,0.0,0.0,0.09108238131261054,0.0,0.11740793539069876,0.0,0.09899393888154996,0.0559449959189974,0.20544221054942408,0.06085615728031973,0.08981380901964686,0.0,0.0,0.0,0.10602625395557512,0.0,0.0,0.0,0.0,0.0,0.11382126766607036,0.24137438292554206,0.0,0.07177361500730475,0.11313613263829728,0.0,0.0,0.0,0.0,0.0,0.0,0.11566501377877356,0.0,0.0,0.0,0.0,0.0,0.0,0.17456934390469692,0.0,0.0,0.0,0.0,0.07563392685719958,0.10462797433615227,0.0,0.0,0.09476262600021326,0.08992041682876421,0.2395907545625752,0.0,0.0910357747012106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07871628327076652,0.0,0.0,0.10341874473718772,0.0,0.0,0.0,0.0,0.0,0.11236267914694488,0.0,0.0,0.08143933331864113,0.0,0.0,0.0,0.0,0.0,0.0,0.1869966374666993,0.0,0.11754192711238805,0.0,0.0,0.0,0.0,0.11545058922491695,0.0,0.0,0.1076451978982748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08515448965445271,0.0,0.1083709004301954,0.0,0.0,0.0,0.0,0.0,0.1771557307575189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08606702554332574,0.0,0.0985850808499928,0.0,0.0,0.07113934079878198,0.3430634096553054,0.0,0.0,0.18731801401002207,0.0,0.0,0.0,0.0,0.07270044115420525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911845849328092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15213343348693345,0.0,0.0,0.0 fitness,mshydahoo,2020/01/19,"Is it possible to lose weight in stomach without losing weight in butt? I’m sure this has been asked before or posted somewhere in this group, but what is the best way to lose weight in the stomach area without losing weight in my butt? Best workouts and best things to eat? Before I had a baby, I was tiny (140 lbs) but I had no butt!! I had a baby and gained a lot of weight (I’m currently about 185) and I’ve never loved my butt/thighs/curves more!! But I’m hating my stomach. I want to keep or even gain more weight in my butt and thighs, but lose some of my stomach fat. Is this possible?? Thank you!",2.3788800000000023,3.752298128000003,3.256200000000004,93.9811,75.72,5.960000000000001,21.3,6.2581,0.07396000000000003,466,11,105,3,10,148,63,125,0.135,0.617,0.248,0.9609,1,0,0,0,0,0,21.0,0,1,0,10,2,12,1,0,5,0,9,18,10,0,2,18,18,10,0,1,8,0,6,0,0,0,1,0,0,0,6,4,8,1,0,1,0,0,4,6,0,0,5,6,11,6,15,13,7,11,0,5,0,5,4,7,4,4,2,66,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657329157834373,0.0,0.0,0.0,0.0,0.0,0.0,0.15760028223761993,0.0,0.29155009782002433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09475816229115357,0.0,0.0,0.0,0.0,0.0,0.06116481201928992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09142838934228673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08231169050134701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5180072398570634,0.0,0.07872956611755617,0.08357974131782253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07142278171783142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20879672967235954,0.08869011181706359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727923485606658,0.0,0.0,0.0,0.0,0.0852583576781592,0.0,0.0,0.061522730523900164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054620902341576134,0.07350563821565892,0.0,0.6766085694270874,0.0,0.0,0.0,0.0,0.0,0.17853607273910896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lt-Nasty-Pants,2020/01/19,"Budget Treadmill for Running? Hey everyone, this is my first post here. I am looking to get a treadmill for my home so I could get some running in. I'm a little confused looking on Amazon at the treadmills available. I'm 6'4 male, and it's hard to tell if a lot of these would be suited for actual running or if they are just for walking. I would love to find one around $300 or less if possible. Thanks in advance for everyone's help I appreciate any opinions on treadmills.",2.539040935672517,4.7299150210526335,3.9287719298245634,85.69584795321641,77.73684210526315,6.32748538011696,29.50292397660819,7.3871296695380915,1.8874678362573103,377,18,72,5,9,124,66,95,0.036000000000000004,0.8140000000000001,0.149,0.8893,0,0,0,0,0,0,10.0,0,0,1,2,4,3,0,1,4,0,7,1,0,0,0,16,15,7,0,6,6,0,1,0,0,2,0,0,1,1,3,2,0,0,1,0,1,5,0,1,0,2,0,3,7,2,15,11,3,14,0,0,2,1,6,7,0,9,1,50,10,0,0.0,0.0,0.20327859790402453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14165661015016304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18543831915899286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663170194823759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980945174641252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19038977442326646,0.1771867121134698,0.0,0.0,0.0,0.0,0.21766470624140788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18660308765907715,0.0,0.0,0.0,0.0,0.0,0.1396244880334676,0.0,0.20894994816998447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20877938021650688,0.0,0.0,0.3498525791739601,0.0,0.0,0.17709604614582936,0.1880061386744631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14115491872238753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348360158491258,0.1995015203256782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207040820403636,0.19178205584346472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959521094377763,0.0,0.0,0.0 fitness,snakesnake2,2020/01/19,"Strength training stalled early? I'm a novice who started weight lifting about 7 months ago. I've started with an empty barbell for most of the exercises but made the following progress in the first 6 month * 3rep \* 5 set bench press / 125 lb * 3rep \* 5 set high bar squat / 185 lb * 3rep \* 5 set sumo deadlift / 225 lb * 3rep \* 5 set overhead press / 95 lb Since I've hit these numbers I'm stuck at those weights for the last four weeks pretty much. I'm running GZCLP and I've tried increasing weight with fewer reps, but when trying to make it back to 3 reps with the heavier weight, I just couldn't do it. I'm curious if this slow progress is normal, or if I should try something else.",-0.12638888888888644,2.0230945925925923,0.7637500000000017,99.60562500000002,103.07407407407408,3.435185185185185,20.439814814814817,5.46131890053228,-0.17679629629629678,530,20,113,4,24,162,93,135,0.039,0.8370000000000001,0.124,0.9253,0,0,1,0,0,0,24.0,0,0,0,4,4,1,0,0,7,0,4,6,0,2,0,16,15,7,0,5,6,0,6,0,0,1,1,0,0,0,6,4,5,0,0,2,0,3,1,0,0,2,2,6,2,1,11,10,3,22,0,0,0,0,1,3,0,4,12,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13549202800772328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175319769744747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768630298232056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001386846606894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149408980767155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124592898151922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14463007269072098,0.1020283551570004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24400632901552696,0.0,0.1123621094641529,0.0,0.0,0.0,0.0,0.0,0.14976024340907054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555030854669801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643884330201116,0.0,0.0,0.0,0.0,0.11767115913523606,0.0,0.0,0.2163755949817872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113247191421213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260680178878698,0.7445189792428998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aspyy99,2020/01/19,"My after workout experience is weird After I workout I am super tired for about an hour and a half then I get this HUGE burst of energy for 5 hours preventing me from sleeping. This workout is hard. I don’t take any energizing substances. I only drink whey protein powder What is this and how do I get rid of it? I workout at night because it’s convenient with my schedule btw.",2.767142857142858,4.957120533333335,4.479238095238099,82.03200000000002,77.0,6.9523809523809526,28.04761904761905,7.957251820313856,2.0129619047619043,300,13,56,5,7,101,54,75,0.094,0.74,0.166,0.8147,0,0,1,0,0,0,5.0,0,0,0,1,2,3,0,0,2,0,6,3,1,1,0,5,9,4,0,0,0,0,1,0,0,0,1,0,0,0,6,3,1,1,0,5,0,0,1,1,0,1,0,1,10,2,10,9,0,9,0,0,0,0,0,2,0,0,7,39,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18955003089216896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16991487185714452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730551534760373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726572826399965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912560998633092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496926969582116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5489976044637762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26157484373157003,0.0,0.0,0.0,0.0,0.0,0.0,0.21199128007980506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27893728895641245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095747747253797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203660158173246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joesteve128,2020/01/19,"Should I incorporate leg work into my training? If so, when? I’m currently doing a push/pull/legs split but without the legs because I run track and cross country for my school and because of it I get 5-6 days of running per week. A lot of people on here have said it’s good to include leg work with weights alongside running, but I don’t know if it’s necessary with my volume of running or even where I’d fit it in. Anyone have suggestions?",5.733626373626372,5.123719065934072,6.420087912087912,81.44991208791211,67.13186813186813,9.038241758241758,34.683516483516485,8.238735603445708,2.5692487912087905,349,15,72,4,5,115,65,91,0.0,0.9079999999999999,0.092,0.8243,1,0,0,0,0,0,10.0,0,0,0,2,5,1,0,0,3,0,5,4,3,0,0,14,9,9,0,3,6,0,1,0,0,1,0,1,0,0,4,5,1,0,1,0,0,5,2,0,0,0,1,2,7,1,12,7,1,14,0,0,0,0,2,5,0,4,4,44,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845399490107224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460288630503565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304083682834835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18746085996261527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14828457331403433,0.0,0.0,0.2380552921564173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15598040453696202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412941637787771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19676549964297965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699784287004311,0.0,0.0,0.28724164629874216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276638024916074,0.3456170852038127,0.0,0.0,0.0,0.0,0.0,0.2735929746621817,0.0,0.41324962127434095,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EscapeYourSoul,2020/01/19,"Worried about my sister’s health? My sister and I live in different cities 6 hours away from each other. She is always eating pizza or cheesy bread at least 6 days out of the week. Either that or she skips out on food. She also drinks soda everyday. I asked her about it and she says it’s because she does not have time to meal prep or cook something. I give her ideas on quick 10 minute meals that are much more healthy than pizza. I was thinking it might have to do with her depression but she sees a therapist and takes medicine for it. The medicine never made eating healthy a problem since she’s been taking it for a few years now and used to eat healthy. She is super productive at work but I’m worried about the toll it is taking on her mental health. She has been complaining about getting tremors and palpitations. She also never has energy after work to clean. So the apartment is a mess, food gets rotten in the fridge, and I end up organizing and cleaning as much as I can when I visit. Just wanted to rant about my worry.",3.1459313725490183,5.194426044117648,3.6378431372549014,89.16696078431373,75.32352941176471,6.298039215686276,22.60784313725491,7.1686216300943375,0.7231196078431377,819,23,163,9,18,256,123,204,0.133,0.7809999999999999,0.086,-0.8174,1,0,2,0,0,0,16.0,0,0,0,3,12,6,0,0,9,0,15,15,0,2,2,28,28,18,0,2,8,2,0,0,0,1,2,1,2,0,9,11,13,0,2,2,0,1,3,5,0,0,4,3,24,1,30,23,7,26,0,1,1,0,21,12,0,4,13,116,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19577310493889455,0.10185005624636363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11443135449364066,0.0,0.11500272580048998,0.0,0.0,0.07461643215382938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07894054884430274,0.0,0.10542651281344817,0.0,0.0,0.12788628166055313,0.0,0.0,0.10711669427541023,0.0,0.0,0.11990946472730138,0.0,0.3757500031228119,0.0,0.0,0.10841374313952652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960231618630964,0.0,0.0,0.0,0.12790222996555062,0.11742121179331748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602197696658106,0.0,0.0,0.0,0.0,0.0,0.0,0.1205434287721642,0.0,0.0,0.13817938335466448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808510472098376,0.0,0.0,0.0,0.0,0.0,0.0,0.11582176389854297,0.0,0.0,0.0,0.0,0.0,0.0,0.12335459083798853,0.12985145704702414,0.0,0.0,0.0,0.0,0.1799622647127978,0.0,0.1888112489353369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712423804102945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973406909721882,0.0,0.0,0.09754025777641967,0.0,0.0,0.0,0.0,0.10125397563649256,0.0,0.0,0.0,0.0,0.09423269281052897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760980564302413,0.0,0.0,0.0,0.0,0.14212064945501707,0.0,0.07843163520474722,0.0,0.0,0.07137484270946341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571788270768326,0.0,0.0,0.07219713753121226,0.0,0.09818522375704654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782233542981944,0.37292206003524936,0.0,0.0,0.0,0.0,0.07882425776173099 fitness,DreamPanel,2020/01/19,"Thoughts on my lifting routine? (Full Body 3x a week) I’ve decided to run a 3 day full body routine. I’ve based it primarily on compound lifts, apart from legs because I can’t squat due to a snapping hamstring. I’ll lift 3 times a week with 2 different workouts, workout A and workout B. Alternating order each week (ABA , BAB etc) Anyway here it is, looking for any advice or critiques. Workout A ———————— Bench Press 4 x 8-12 Barbell row 5 x 8-12 Incline bench 3 x 8-12 Overhead press 5 x 8-12 Dumbbell lunge 3 x 8-12 Leg extensions 3 x 8-12 Calf raises 5 x 15-30 Ab cable crunch 4 x 10-20 Workout B ——————— Overhead press 4 x 8-12 Bench press 5 x 8-12 Pull ups 5 x 8-12 Front dumbbell raise 3 x 8-12 Romanian deadlift 3 x 8-12 Leg extensions 3 x 8-12 Calf raises 5 x 15-30 Ab exercise",-0.3059843590615401,1.3104588843930678,3.3163957837470264,89.4110846650799,84.4335260115607,5.920299217953078,27.51751105066304,7.048011613610866,1.3619972118327095,589,30,138,8,17,219,89,173,0.031,0.9690000000000001,0.0,-0.3818,1,0,0,0,0,0,28.0,0,0,0,0,2,0,0,0,6,0,2,7,6,0,0,6,4,2,0,0,1,0,4,0,0,0,1,0,0,0,2,3,0,0,2,6,0,3,1,0,0,0,1,5,2,0,8,3,4,16,0,0,1,0,0,6,0,1,6,28,4,0,0.0,0.0,0.0,0.0,0.0,0.2374094532859488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521539242999028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810101639888168,0.0,0.0,0.0,0.0,0.0,0.0,0.5397288288250831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566836577608569,0.0,0.0,0.0,0.0,0.25383267131232784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709552115087837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040181220615053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287640123143104,0.14166700880027733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5846432621084768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BasedandBpilled,2020/01/19,"Eating in a 1000 caloric surplus, not getting stronger and LOSING weight. Stats: 6’2” 190lbs Roughly 12% body fat Lifts: 160lb bench 225lb squat 355lb deadlift 105lb OHP I legit basically just started lifting 3 weeks ago. I’ve only put about 10 lbs on each of my lifts in that time, but suddenly, I’ve just noticed that I’m failing in the gym and literally not being able to lift at the next progression. Like 160lb bench is my natural potential. It’s insanely infuriating when I’m having to cheat reps to increase or increase the weight. I’m following NSuns and doing the exact rep schemes that it’s telling me but I just literally can’t progress or get up the weight after a certain point. I notice this the most in bench and OHP. These are all basically my starting lifts since I’ve never really worked out in a dedicated way before. I know my starting lifts are pretty decent, I have multiple Olympic and pro athletes in my family, I know I have great genetics, I LOOK like I can bench like 315 and squat 500, but I’m just weak as shit. I’m eating 4700 cals per day, I’m posting this on mobile so I don’t have time to type everything out, but I am dead certain I am getting AT LEAST 4500 cals per day. I follow a very specific and standardized meal plan where I eat the same foods every single day. I get ~230 grams of protein per day. I know what I’m eating and I’ve triple and quadruple checked exactly what I’m eating so I know my caloric count and macros. I shouldn’t be stagnating this fucking early. I started out with a great foundation and I shouldn’t be stagnating. I shouldn’t be having to eat like 5000 calories to gain strength. Size isn’t my issue. I’m already lean and people always ask me if I workout. It’s just my genetics. I want to get strong but I literally just can’t progress. I can update this post more with my actual programs and lifts that I do when I get home as well as my entire diet layout and macros. I follow the basic NSuns layout and I do tons of accessories for each day and lots of back work. I do the 5 day version with 2 bench days.",2.1190157001332466,4.306455539192399,3.606083077457853,87.49771855628298,79.11876484560571,6.672637738253868,24.520074155610914,7.765008861874849,1.3292694629511614,1646,60,335,27,41,542,207,421,0.073,0.76,0.16699999999999998,0.9908,0,0,0,0,0,0,36.0,0,0,0,11,14,17,3,0,14,0,27,17,3,0,6,58,57,31,1,5,16,0,4,4,0,3,2,0,1,0,14,24,13,0,4,2,1,6,10,6,1,0,0,5,42,11,34,50,14,49,0,2,1,1,2,16,2,5,28,182,56,5,0.08321044654866516,0.0,0.08120139258027731,0.0,0.0,0.0,0.07376104023434064,0.0,0.0,0.0,0.09182479692528328,0.0,0.06923775737838166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779053493839527,0.0,0.0,0.06398369712158758,0.0,0.0,0.0,0.0708059612739347,0.0,0.0,0.0,0.0,0.09242804766317804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756469793677981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5108703619802323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07010839005438217,0.0,0.07478418391737343,0.0,0.07844340346598541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006184022612665,0.0,0.0,0.07692671699896862,0.260844143622894,0.0,0.0,0.0,0.0,0.1834796221571705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834668624534211,0.0,0.0,0.0,0.0,0.0,0.0,0.08685008744408826,0.0,0.0,0.0,0.0,0.1829211411278823,0.0,0.0,0.0,0.0,0.0,0.0,0.16260968424669112,0.0,0.0,0.0,0.06987581801439817,0.09309120528004187,0.0,0.0707425460219474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06417702613964349,0.0,0.08849525390643967,0.0,0.0,0.0,0.1894712898215632,0.0,0.0,0.0,0.06328529420658703,0.0,0.0,0.0,0.0,0.0,0.05768764646453195,0.0,0.0,0.0,0.0786607679817032,0.0,0.15938521260340552,0.08465493883551742,0.0,0.0,0.0,0.0836494816609615,0.0,0.0,0.0,0.0,0.053306742784332437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08541432761595721,0.06883254125808437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355871293958527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07272959793242746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704136108642394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06865733290558708,0.049079677282732964,0.06604857934285385,0.06674640104457691,0.30398372061437123,0.07481618462014389,0.0,0.0,0.0,0.0,0.0,0.0,0.1211563922381271,0.0,0.0,0.0,0.0,0.0,0.0 fitness,se-seme_street,2020/01/19,"HI! Please help me with these questions ! 1. Lordosis is. a) When there is excessive curvature in the lumbar spine with a posterior tilted pelvis. b) When there is excessive curvature in the lumbar spine with an anterior tilted pelvis. c) When there is a lack of curvature in the lumbar spine with a posterior tilted pelvis. d) When there is excessive curvature in the cervical spine. 2. The main role of articular cartilage is. a) To reduce the compression forces through a joint. b) To reduce the friction between two adjoining. bones. c) To act as a shock absorber in a joint. d) To hold a joint together with 3. A bicep curl is a. a) First class lever. b) Second class lever. c) Third class lever. d) Is not a lever. 4. Ligaments. a) Support and move joints. b) Stop joints from moving at all. c) Are fibrosis tissue that attaches muscles to bone. d) Support joints, stop unwanted joint movements and guide their movements. 5. ACL stands for. a) Anterior Cruciate Ligament b) Anterior Clavicular Ligament. c) Acromio Cruciate Ligament. d) Arterio Chemo Laser 6. Cartilage is found on the shaft of a long bone. True False 7. There is an inverse relationship between stability and mobility in joints. True False 8. The shoulder joint is a synovial joint. True False 9 A dumbbell front raise places shearing forces across the shoulder joint. True False 10 Levers are made up of an axis and a force and a resistance arm. True False",1.4183935091277888,3.2486516000000023,2.968576741041243,81.61014705882354,113.3921568627451,7.248816768086545,25.18086544962813,7.566871749814121,2.762417173766058,1118,53,191,35,58,364,125,255,0.049,0.856,0.095,0.9183,0,0,0,0,0,0,59.0,0,0,1,1,9,8,0,0,33,0,13,14,14,1,6,25,17,10,0,2,1,0,0,0,0,0,0,0,0,0,2,10,0,3,2,0,0,6,1,1,0,4,2,0,2,7,30,15,3,26,0,0,0,0,6,11,0,1,8,102,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180622271421353,0.0,0.2328275531178211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423317351162207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187920435405227,0.0,0.0,0.0,0.0,0.0,0.20092788987392612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513825652606728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22185744589753026,0.2330932673950984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23787726647108445,0.0,0.0,0.0,0.0,0.0,0.0,0.2279812367419771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550632431936413,0.0,0.0,0.0,0.0,0.481937776245496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074321886937636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KomarekAlex,2020/01/19,"Is my waist size normal? So I'm in college right now and am an exercise science major. I just need some insight from other people. Currently, I am 5'10"" and 185 lbs and go to the gym almost every day for 2-3 hours. I am trying to figure out if my waist size (30"") is considered healthy as all of the body composition calculators constantly tell me I am at 1-2% body fat which is far from true ( I am around 12-13%). Any information would be helpful, thanks!",3.0599068322981395,4.316988282608698,5.055279503105592,82.2276086956522,73.78260869565217,8.300621118012423,26.186335403726712,8.841846274778883,1.8918335403726707,350,12,73,7,7,121,71,92,0.0,0.873,0.127,0.8883,1,0,0,0,0,0,19.0,0,0,0,0,4,2,0,0,3,0,10,6,5,0,2,17,14,6,0,4,2,0,0,0,0,1,2,0,0,0,2,5,3,0,3,2,0,1,0,0,0,0,0,0,8,2,11,12,3,12,0,0,0,0,3,6,0,3,5,43,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463265637520219,0.0,0.0,0.0,0.0,0.0,0.0,0.1672837487135352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189860194393307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5464857750035921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26583115879410113,0.0,0.0,0.0,0.0,0.15864520397814288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20725980285087525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13980355203136696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648839947933747,0.0,0.0,0.0,0.2422536595673151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18240077240794192,0.0,0.0,0.0,0.0,0.24102101628464026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17054064747308434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007676991042493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150088187334739,0.2264774033733744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16701317273103816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17474644583810353,0.0,0.0,0.0 fitness,laughingcolors,2020/01/19,"""extreme"" weight loss question I need to lose 30lbs quickly for a 2nd surgery. weight was never brought up prior to the first one. i'm 5'7, and currently 173lbs. I was 205 back at labor day before i lost this weight from Colitis. After getting out of the hospital , in dec i had to relearn to walk. Jan i started working out again. Been using the treadmill ( run around 3.0-3.5mph for 30min) in the mornings , and my indoor bike i just bought at home at night for 30min. Almost daily. Diet has kind of stayed the same , if anything eating less and not drinking any beer really. My issue is i'm still not losing weight, i feel thinner, am i gaining muscle? i'm counting cal's . but still not having any luck. am i still eating too much?",2.45126873126873,4.739707538461541,3.3292357642357655,89.38638111888113,78.5104895104895,5.2045954045954055,23.500999000999,6.1826913282559595,0.6048565434565432,570,19,109,4,14,181,101,143,0.066,0.9079999999999999,0.026000000000000002,-0.6414,1,0,2,0,0,0,26.0,0,0,0,7,9,6,0,0,6,0,9,9,0,1,1,20,20,5,0,2,6,0,5,0,0,0,0,0,1,0,1,6,9,0,2,3,1,3,4,4,0,2,7,5,11,2,20,13,3,27,0,4,0,0,1,9,0,4,14,69,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047568931869005,0.0,0.0,0.0,0.0,0.0,0.0,0.17721566113499504,0.0,0.0,0.0,0.0,0.0,0.0,0.10722502614378374,0.11599379052868472,0.0,0.0,0.0,0.10019193609345876,0.0,0.0,0.0,0.11087490511079676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08403211586627947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12764347576683158,0.0,0.2666569400342667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0658831209909687,0.0,0.0,0.0,0.0,0.11083231590195032,0.0,0.0,0.0,0.0,0.06807588220104176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13070058350900096,0.0,0.0,0.0,0.0,0.0,0.0,0.13599836837145696,0.0,0.0,0.0,0.1356864225147453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29154264320040857,0.14223681862657828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09578480325574344,0.09661510374555524,0.1004946695942326,0.0,0.0,0.12227684334840247,0.0,0.0,0.0,0.0,0.0,0.0882940168387744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14596477021326432,0.0,0.0,0.0,0.08347291586244245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09222634700217604,0.13888146366122697,0.3121709986060873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253655439299537,0.0,0.0,0.0,0.0,0.0,0.634676620855889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09485926927111636,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lowkey_Weeb_Trash,2020/01/19,"Burning sensation and intense pain when running (new runner) A little information about myself first. I'm 23f currently weight 145 lbs at 5'6"". I haven't always been this weight. Up until I was about 19/20 I played sports or exercised every single day of the year. I was very good at sprints in highschool and ended up doing track in college my first year at a division 1 school. At the time I weighed about 110 lbs and did not have an ounce of fat on me. That being said, during and after college I stopped working out regularly. Every once in awhile I would pick up running and yoga for a couple months but would stop for some reason or another. Well now it's been about 2 years since I've worked out. Recently decided it was time to hit the gym since I had been gaining weight steadily. I am not used to light exercise given my history and tried to run 3 miles at 7mph straight out of the gate. First week was surprisingly easier than expected. Besides the obvious weak lungs and wobbly legs I was fine. But after that I started to get some serious pain in my Achilles tendon and the arch of my foot. So bad that I had to stop and my feet would literally feel like they were on fire. I guess my question is, is this because I'm new at exercising (again) and my body is still adjusting or did I injure myself by being a trihard my first day back in years. Never experienced any pain in my previous years of athletics. Hoping it's just because I'm pathetically out of shape.",4.863166089965397,5.955874442906578,5.724392733564018,79.75856141868512,69.27681660899654,8.963391003460208,29.32889273356401,9.255337874911486,2.4649500346020763,1170,43,225,23,20,384,169,289,0.11699999999999999,0.7859999999999999,0.09699999999999999,-0.8439,1,0,0,0,0,0,26.0,0,0,1,7,12,13,0,0,11,0,25,20,8,3,2,43,37,18,0,5,8,0,5,1,0,3,9,1,1,0,8,14,5,3,6,8,0,4,4,6,1,4,15,8,27,7,43,16,3,62,0,0,0,0,4,25,0,8,34,147,35,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0847995796983993,0.0,0.0,0.0693041709795937,0.1068644139370432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783646211099613,0.08509289701622358,0.1242501441517813,0.0,0.0,0.0,0.0,0.0,0.0,0.11320210086163708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11276452962063735,0.0,0.13145059727734482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09026445532365923,0.0,0.0,0.0,0.0,0.1717317901402544,0.0,0.0,0.0,0.0,0.0,0.0515301531770287,0.07280649552108319,0.0,0.0,0.0,0.3467477635842558,0.0,0.0,0.0,0.0,0.053245210377357764,0.0,0.0,0.08547958718179187,0.0,0.0,0.1122683939824624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012223650925838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049789426322877584,0.1021433581405078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08134579207276961,0.0,0.0,0.0,0.07860140260167042,0.19685595574863365,0.0,0.0,0.0,0.0,0.0,0.0,0.10853376245369424,0.0,0.0,0.3253270834528233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11416561411185075,0.0,0.0,0.0,0.0,0.10478328998276593,0.10062655484304002,0.0,0.0,0.0,0.09694237176688436,0.0,0.0,0.1031411531523596,0.0,0.0,0.0,0.0,0.0,0.16860657506162324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07213437548945807,0.0,0.08138766112695645,0.2556108900764266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885229887672158,0.0,0.0,0.0,0.0,0.06919207375378332,0.0,0.0,0.0,0.0,0.08801990249795554,0.0,0.08408869949078855,0.0,0.0,0.08174826813105568,0.3723068556709633,0.0916318097328637,0.0,0.0,0.0,0.0,0.0,0.0,0.14838740491579633,0.0,0.0,0.2171877003039748,0.0,0.0,0.32814237785321426 fitness,AlgaeEater,2020/01/19,"How to find a good personal trainer? I'm 29 and at a point in my life where I want desperately to gain mass. I'm very thin, not sedentary (work 14 hour shifts), but I'm 30-40 lbs underweight. I know how to eat, what I should be doing. But I just need someone to lead me to that goal and keep me motivated. I always fall off after a week. I don't go to the gym. Where do I even find a personal trainer that actually cares? One of my biggest fears is just having them take me for a ride.. meaning using me for the hourly pay. Where do I find one? What kind of questions do I ask? Etc?",-0.2734742857142827,1.7236125840000014,2.2409428571428585,94.8989,87.16,5.491428571428571,19.32857142857143,6.868970318607317,0.0964171428571432,443,13,107,6,14,152,80,125,0.059000000000000004,0.821,0.11900000000000001,0.7998,0,0,0,0,0,0,20.0,0,0,1,5,8,4,0,1,7,0,9,2,0,5,0,22,22,6,0,3,5,0,1,0,0,1,1,0,0,2,4,2,1,1,7,1,1,4,2,1,0,2,0,1,16,3,14,20,1,18,0,0,0,0,5,10,0,1,4,66,20,5,0.0,0.0,0.1634310265977454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935226241948634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15656612011919638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17075149069877574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136830018904178,0.0,0.0,0.0,0.0,0.18677842091030375,0.11061537722652247,0.0,0.0,0.0,0.0,0.0,0.0,0.18845545745802494,0.0,0.0,0.0,0.0,0.4592061821835043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09517966036481018,0.14046972764289858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32985744217108426,0.0,0.0,0.0,0.0,0.0,0.0,0.14885909715683887,0.0,0.1743989980691745,0.09203964652270616,0.0,0.0,0.0,0.0,0.0,0.11829224505854848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824289089125236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418027522055942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22697021244718435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29246467800223336,0.0,0.0,0.15831760584041096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18760985223723636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14190066383133934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592003785156086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14464426114678294,0.0,0.13818406364312305,0.09878084338853214,0.0,0.13433800206856966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219234851346967,0.0,0.0,0.0,0.0,0.0,0.0 fitness,silverflower1998,2020/01/19,"Do I need to lose more weight/body fat or can I start lifting now? Hi everyone, I’m a 21-year-old female, 5’0” and 110 lbs. I would estimate I’m currently around 25% body fat. Some background: My whole life, I’ve always been very slim and have never had any experience lifting weights. Due to some health issues, I ended up gaining about 10 pounds last summer, and I lost all the weight that I gained recently. However, even though I’m at the same weight I was at before, I still look pretty “skinny fat.” The reason for this is because of the excessive amount of cardio I did and all the muscle mass I lost. My goal is NOT to become muscular at all - I just want to even out the proportions of my body, so I’m back to looking slim and without a lot of body fat. However, I’m confused as to how to go about doing this. I don’t know if 25% body fat is too high - should I focus on losing more body weight/fat while also doing heavy lifting to retain muscle? Or is my issue here that I just don’t have any muscle mass anymore - that because I lost it all doing cardio, I look a lot more “skinny fat” at 25% BF than I would if I still retained the slight muscle definition that I used to have? If the second case is true, then I’m thinking I shouldn’t focus on losing more weight/fat and just focus on building back the muscle I lost. I guess I’m just not sure if my issue is excess body fat or too little muscle! Please help!",4.472652207001524,4.585855633561646,5.486666666666667,84.61944444444448,69.71917808219177,7.995738203957383,25.468797564687968,7.594959193182576,1.1674925418569249,1103,27,232,11,18,365,139,292,0.08199999999999999,0.852,0.066,-0.6403,3,0,0,0,0,0,37.0,0,0,0,10,21,10,0,1,12,0,24,23,16,3,7,49,46,20,0,10,14,0,3,0,1,4,11,0,0,0,7,8,12,2,3,0,0,1,7,8,0,1,8,6,27,2,29,34,15,30,0,7,3,0,3,14,0,13,15,150,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05608857852109477,0.05835964933932197,0.0,0.0,0.0953912066665078,0.0,0.0,0.0,0.06955711338324112,0.0,0.0,0.0,0.062436849957209564,0.0,0.0,0.0,0.10786213386556437,0.0,0.08550979696889982,0.07746086820879995,0.05968146900683202,0.0,0.0,0.0,0.0,0.5453452073677061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06212061403168824,0.0,0.0,0.09264972831289994,0.0,0.0,0.0670189628778512,0.0,0.06860749923126197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03986050536018674,0.0,0.0,0.0,0.07726387475041965,0.0,0.0,0.0,0.0,0.0,0.0,0.07455241100761809,0.0,0.0,0.047011390360065464,0.07410365069038012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21961459355018087,0.0,0.0,0.0,0.0,0.03854549185725431,0.05717106188930974,0.0,0.0,0.0,0.0,0.049539877008933884,0.0,0.07029575600046678,0.0,0.0,0.17669238827304168,0.2353962766454813,0.3062515282068418,0.11925603415054445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05200573848536915,0.05409402157094588,0.0,0.0,0.0,0.0,0.0,0.0,0.07359704218245386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07698942596931264,0.0,0.0,0.0,0.07135460090486864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07211257510666813,0.06925188162194063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049643369387539785,0.0,0.11202308739759953,0.0,0.0,0.0,0.0,0.0,0.0,0.06610334545148358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04494099361699755,0.06890930163305349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06057589746236632,0.0,0.057870416730080525,0.041368652948336304,0.0,0.0,0.5124482366742937,0.0,0.0,0.0,0.07830551853344002,0.0,0.06760961935153928,0.0,0.0,0.0,0.0,0.09964670481963864,0.0,0.0,0.04516596467339889 fitness,Tylerboland,2020/01/19,"How long will it take to bench 225lbs? Im a 17 year old boy thats 6’0ft and weights 175lbs. I’ve been lifting for almost 2-3 years now and my current 10-12 rep max on bench press is 185lbs. I’m really trying to reach my goal of a 10-12 rep max bench press of 225lbs and it’s really starting to frustrate me as it feels like I’ve been stuck at 185 for over a month now. How long do you think it will take me to reach 225lbs on bench, and do you think I’m starting to reach a plateau?",2.4839610389610414,2.3613156818181835,3.5185714285714305,97.82500000000003,74.0,7.012987012987013,22.07792207792207,6.1826913282559595,-0.07284415584415617,375,7,101,2,7,121,63,110,0.052000000000000005,0.879,0.069,-0.2576,1,0,0,0,0,0,9.0,0,2,0,1,4,2,1,0,4,0,7,1,0,2,0,10,17,7,0,0,0,0,4,1,0,2,0,0,0,1,5,4,1,0,3,0,0,0,0,1,0,0,3,4,6,1,14,12,0,15,0,0,0,0,3,4,0,1,12,44,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285462172234695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11540339936111882,0.16305243746972986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246534942813614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11150498680181407,0.0,0.0,0.4039648259847065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821764607737513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239496160272452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924287161936673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230944070232565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432113845537017,0.0,0.0,0.0,0.0,0.0,0.0,0.2924898906512229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495782619934906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779309724558961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939540718895663 fitness,kyletran112,2020/01/19,"How much cardio is too much cardio? This is a question that is asked a lot but I’ve been getting sooo many different responses. I am currently trying to lose fat as well as gain some muscle. Alittle about me, I am 5’7 and I’m not fat but also not skinny. I would consider my self pretty fit. My goal is to lower my body fat percentage so I can see my abs. I have what I think is like an inch to An inch and a half of fat above my abs (guessing from How much I can push before feeling my abs). I go to the gym and have been lifting weights, just switched to heavy weights from lighter weights. In the beginning I wanted to tone my muscles and lose fat, so I did more reps with lighter weights. A big issue is that I’ve always loved cardio. I read that, too much cardio can decrease muscle mass which worries me that all my work in lifting weights is going down the drain. My current routine is to do 30 mins of stair master in the morning and 30 min elliptical. Then later at at dusk come back to the gym to lift weights first and then do about 40-50 of treadmill usually at a constant speed that isn’t really pushing my self but enough to get me to sweat. It’s like a jog. After I end with some post workout stretches and pushups and sit-ups. I am also dieting a bit. I take a protein shake and 2 eggs for breakfast after my cardio in the morning. I boil broccoli, peas, carrots and chicken for lunch and dinner. I usually eat so I’m not stuffed but just not hungry. If I do get hungry, I would eat some egg whites as snacks. I do have fridays where I eat some carbs like rice or pasta. Because I’m dieting should I cut down on cardio?",2.200077765271665,3.8988366676557895,3.473226235546914,90.85899109792288,76.98219584569733,6.0726082062826165,25.864013097308913,6.8039241337230125,0.9650712984753924,1275,48,272,12,29,415,174,337,0.055,0.8490000000000001,0.096,0.9404,4,0,0,0,0,0,33.0,0,0,0,7,19,9,1,1,16,0,28,34,8,2,1,42,46,29,0,5,12,0,7,3,0,3,11,0,0,2,9,14,25,0,3,5,0,7,5,4,1,2,3,9,35,5,37,40,13,43,0,2,2,1,5,18,0,9,20,177,44,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448471838760267,0.07535608034364763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08466463997031988,0.0,0.0,0.06963773529850666,0.0,0.05520666422352663,0.0,0.07706286148768007,0.0,0.0,0.0,0.09887187766897336,0.10059562368043493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0780124294318192,0.0,0.09786696172433604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461957382087416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780071849539052,0.0,0.0,0.08021237336007282,0.0935762965194457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04579162275024745,0.0,0.0,0.0,0.0,0.0770332601428228,0.0,0.0,0.0,0.0,0.141947060305524,0.0,0.10293863922985408,0.0,0.0,0.0,0.09976589680142504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09452475665153484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13273424315056045,0.0,0.0,0.0,0.0,0.2026347649024272,0.0,0.07699384242922544,0.08173708748364181,0.0,0.0,0.09181716651936099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26629834834296523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08673479140069397,0.09213562966104456,0.0,0.0,0.0,0.0,0.10145183761632358,0.0,0.0905879998988233,0.0,0.05801729207030254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07216737793409328,0.0,0.18895494691413398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06809247531736161,0.0,0.0,0.0,0.0,0.0,0.0,0.058029428964440175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06148666641365572,0.0,0.0,0.0,0.0,0.0,0.1994857837384932,0.0,0.05341669407843504,0.0,0.0,0.6616916128173101,0.08142745566454558,0.0,0.0,0.0,0.0,0.0,0.0,0.06593130087784617,0.09197162231623923,0.0,0.12866741283363006,0.0,0.0,0.0 fitness,ihatethisusernametoo,2020/01/19,"Looking for Some Substitutions - 6 Day PPL I've been following this 6 Day PPL workout for the past two months: https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan It's been going great with the only issue being that my gym only has one cable machine and it either always has a long line or it's perpetually marked for service. Any suggestions for alternate exercises I could perform? Thanks!",10.875,14.226870250000005,9.314500000000002,51.08050000000003,57.4375,9.495,31.55,9.888512548439397,3.5653162500000004,352,12,44,7,5,108,50,64,0.0,0.883,0.11699999999999999,0.807,1,0,0,0,0,0,17.0,0,0,0,1,0,2,0,0,3,0,6,1,0,0,0,6,10,2,0,1,2,0,0,0,0,0,1,0,0,0,5,2,0,0,0,3,0,2,0,0,0,2,2,1,2,2,5,6,2,7,0,0,1,0,1,0,0,2,5,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094986597112828,0.0,0.0,0.17121701527608546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20102347243238888,0.0,0.0,0.4871260691231557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309068925037075,0.0,0.0,0.2775850661669586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627898072421577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22281474998636944,0.21142929486067785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20096602451344006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17061063263878906,0.3829755560469333,0.0,0.0,0.0,0.0,0.24034966580720046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318024633670212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24594957521921945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chris_Chapadia,2020/01/19,"Diet tips Hello, Im currently trying to gain muscle and though what i could change about the food I eat to suport that. Not tryin to go super hardcore and prep my meals for everyday, but maybe thinking maybe you guys have some useful tips i could easly integrate in my life. Thanks for any advice you can give me.",5.421065573770491,6.260405491803278,5.252581967213113,84.56608606557378,67.85245901639344,8.067213114754097,23.44672131147541,8.07648339933343,1.1164393442622953,249,5,48,3,4,77,49,61,0.0,0.8109999999999999,0.18899999999999997,0.9072,1,0,0,0,0,0,5.0,0,2,0,2,2,2,0,0,1,0,4,5,0,1,0,9,9,4,0,2,2,0,0,0,0,0,1,0,0,1,2,2,4,0,1,0,0,1,1,0,0,0,0,0,8,2,7,7,1,4,0,0,0,0,5,1,0,1,2,28,10,0,0.0,0.0,0.0,0.0,0.0,0.22446378596507252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15620638509231466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429960448687083,0.0,0.0,0.0,0.0,0.3667994083033633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350442189801787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777586119836164,0.0,0.0,0.0,0.0,0.22035270888856767,0.13054589972921976,0.0,0.0,0.0,0.0,0.2274427656316287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481194009899413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622465083713094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4615364588547932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114802947573256,0.0,0.0,0.0,0.14718484859742836,0.2256827077356707,0.0,0.0,0.0,0.0,0.0,0.0,0.15595372638252547,0.0,0.0,0.0,0.0,0.19839023526350305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Johnny9497,2020/01/19,what do you guys think of this fitness motivation post I just wrote? [https://medium.com/@mysonskingdom/a-warning-to-thursday-january-17th-2020-e24af771d229?source=friends\_link&sk=da03bf39f8c35cb484e09b0ae8a482ce](https://medium.com/@mysonskingdom/a-warning-to-thursday-january-17th-2020-e24af771d229?source=friends_link&sk=da03bf39f8c35cb484e09b0ae8a482ce),98.65333333333334,124.85533957142857,26.687142857142863,-87.95880952380949,-96.71428571428572,7.580952380952381,26.095238095238088,7.793537801064563,2.8795523809523806,350,3,11,2,3,48,14,14,0.0,0.674,0.326,0.6503,0,0,0,0,0,0,44.0,0,1,0,1,1,0,0,0,0,0,1,0,0,1,0,4,3,0,0,0,1,0,0,0,0,0,0,0,0,1,2,0,0,0,2,0,0,0,0,0,0,0,1,0,2,0,1,2,0,2,0,0,0,0,3,1,0,0,0,7,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8188087023070507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741345919835424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618794183491566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421134087216735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZephyrDassouli,2020/01/19,"Advices for a skinny teenager Hey, I'm a 15years old dude and for at least 1 year I've tried to gain muscle. I'm super skinny (1m78 for 55kg) and I strugle a lot to gain weight even tho I try to eat a lot. I play basketball and I'm very sporty, but still I can't get the muscular build I would like. I think I have a high metabolism and the fact that I'm constantlty growing don't help me in my journey. Do you guys have some tips on exercice I could do or general advices ? It would really help me :) Thank you all in advance (and sorry for the bad english I'm french)",-0.9252797704447636,1.191314138211382,1.7179435676709716,95.6326398852224,94.60975609756098,5.170540411286465,19.43041606886657,6.794906146795322,0.2527899569583933,441,15,104,7,17,151,78,123,0.098,0.727,0.17600000000000002,0.8187,0,0,0,0,0,0,13.0,0,2,0,4,3,5,0,0,8,0,9,5,3,0,2,17,17,8,0,3,2,0,1,1,0,2,0,0,0,1,2,5,4,0,1,1,0,3,2,1,0,0,0,1,13,4,11,14,5,11,0,0,0,0,6,5,0,4,4,58,15,0,0.0,0.0,0.0,0.0,0.0,0.3905995989173909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16687382950784085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957106527277815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045055447737011,0.0,0.0,0.0,0.0,0.0,0.13200491546630258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441802395006344,0.0,0.0,0.0,0.0,0.0,0.0,0.19789172816990627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679224094203737,0.21116189595487572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09764096100656897,0.0,0.0,0.0,0.0,0.0,0.0,0.33982577161421096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20971829078773568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280347260424157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237256706585475,0.0,0.0,0.15960757199689946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840032189513112,0.0,0.0,0.0,0.12806151019349318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27138214172403585,0.0,0.0,0.0,0.0,0.0,0.0,0.1649045195827164,0.0,0.0,0.0,0.2433742922396583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839480500533869,0.0,0.0,0.12870257597584125 fitness,TRP_Burner_Account,2020/01/19,"Are these goals obtainable before 2021? I want to reach 1/2/3/4 for 5x5 by the end of the year. I have been doing 5x5 for the past 4 months and I love it, I plan to continue until I reach 1/2/3/4 for OHP/Bench/Squat/Deadlift. Please see attached photo for my monthly goals, I feel they are doable and maybe even conservative. Realistically, I know that my Squat and Deadlift are much stronger than where I am performing right now. Any thoughts or feedback? Thanks https://i.imgur.com/WlSIs4Y.jpg 22 Year old Male 5’10”. 160lbs Very fit but still small",4.315667903525046,7.457501234693879,2.8151576994434144,90.74737476808909,77.46938775510205,6.012615955473097,24.215213358070503,7.348242739294969,1.0150081632653056,443,15,83,6,11,124,73,98,0.0,0.852,0.14800000000000002,0.8179,0,0,0,0,0,0,26.0,0,0,1,5,4,2,0,0,3,0,7,1,0,0,0,10,14,6,0,1,2,0,1,0,0,0,0,0,0,1,3,3,0,1,3,0,0,0,0,0,0,0,2,2,11,2,10,12,1,15,0,0,1,1,3,4,0,1,11,44,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16367429711116754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048055126172308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131757882735866,0.0,0.0,0.15897040921360742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216977489531528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227437846753673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172279328688428,0.0,0.0,0.0,0.24180079274477825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842255134797605,0.0,0.17693143197849592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525587959231354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297614086337376,0.0,0.0,0.0,0.2642002469802878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055439809240191,0.0,0.0,0.0,0.0,0.19179506894376486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922116380614209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22159074084463148,0.0,0.0,0.0,0.0,0.0,0.1910772896917778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985906272250124,0.14196246028056786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099869591590741 fitness,rondoR99,2020/01/19,Eating nuts for bulking? So I have been going to the gym for a while now and I need to bulk since im pretty skinny guy. I have been counting calories and eating alot more than normally and noticed nuts are really calorie dense. I have been eating alot of peanuts and recently started to just swallow them with water to eat more of them. I just feel like just swallowing them feels too easy way to get calories? Am I just stupid because I feel like Im eating way less just swallowing them rather than chewing them? This might seem like the most stupid question ever but I really wanna know if just swallowing them is worse than eating normally.,5.162357723577237,6.700965073170736,5.185528455284555,82.22674796747971,69.0,8.06829268292683,28.300813008130078,8.515128840125781,2.0942130081300814,516,18,93,8,9,161,70,123,0.1,0.825,0.075,-0.6237,0,0,0,0,0,0,7.0,0,0,6,0,11,5,2,0,5,0,10,13,1,0,1,29,19,8,0,6,9,0,3,3,0,1,0,0,0,1,1,5,13,0,6,1,0,1,0,2,0,0,3,3,14,3,14,15,6,8,0,0,0,0,8,0,0,7,8,66,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07327478086402313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7379875543155955,0.0,0.0,0.0,0.0,0.0,0.0,0.10873071449128643,0.0,0.0,0.0,0.0,0.0,0.0,0.18233511314033468,0.1717464407370949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06280123293368052,0.0,0.06831427272501174,0.0,0.0,0.0,0.0,0.11902010827546712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596802574841729,0.0,0.0,0.0,0.0,0.0,0.06606055842147641,0.0,0.0,0.0,0.0,0.0,0.0,0.17617569756849133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275166445961796,0.0,0.0,0.0,0.0,0.0,0.08912918112934087,0.0,0.0,0.0,0.0,0.23554731192000336,0.0,0.13685218814264205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228991133836264,0.0,0.0,0.0,0.0,0.1346551412613803,0.0,0.0,0.0,0.1540105500873125,0.0,0.11868620041548104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094285173377269,0.0,0.0,0.0,0.0994333642364373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08508047363383964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19082347758955864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12249737322771237,0.0,0.0,0.0,0.0 fitness,TheDarkShoe,2020/01/19,"In search of a good video workout routine Hello! I am a pretty exercise phobic 24 year old female. After years of doing exercise on and off, I have come to a point in life where I am actually being forced to get in shape due to external factors (joining the military). My weight isn't the issue, I simply have the muscle mass of a guinea pig. I don't have a gym near by but I do have a bench and some free weights. Also I am prone to information overload so if possible I'd like to stick with videos to follow along and see proper form. Currently I am running a bit during the week and just doing some push ups every day. My time frame for goals is three months and in that time I'd like to run an 8 minute mile (currently 10:15) and do 30 push ups in a row (currently can do 2 knee push ups). Obviously I want to focus on my body as a whole, but those are simply the two metrics I'd like to start out with. My question is, are there any quality online video programs that I should look into that would be good for a 3 month time frame? I think I can tackle running on my own (I found a plan on runners world), but I'd like to build some strength as I am currently pretty flabby all around. I know there are a lot of free programs, but I haven't found any that are completely video based, so I'd be willing to pay 30 or 40 bucks. Any help would be appreciated!",4.039521005104047,4.299235992932868,5.302090694935217,85.05220946211232,70.69611307420494,8.409030231645074,26.32292893600314,8.344100000000001,1.4735788771103264,1058,30,232,15,18,354,153,283,0.03,0.8,0.171,0.9918,4,0,0,0,0,0,29.0,0,0,0,3,11,9,0,0,18,0,33,7,2,0,2,36,44,17,0,5,7,0,2,4,0,4,3,0,0,0,5,13,2,0,6,9,4,9,3,0,0,2,2,4,21,11,41,34,9,49,0,0,2,0,4,23,0,7,21,147,26,4,0.0,0.0,0.1303600001594118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068281302999693,0.0,0.0,0.0,0.2725277906109277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891925448315367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14584056863216452,0.1483831733081943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507192274435192,0.14006166403922748,0.0,0.0,0.0,0.0,0.0,0.08615147867754794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11255139164799473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29293881162081564,0.0,0.0,0.06979281496649503,0.0,0.0,0.22409005314506675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08953942259526118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139428365121489,0.0,0.0,0.0,0.0,0.07341499704890002,0.0,0.0,0.0,0.0,0.0,0.09435526047721893,0.2610521542886593,0.0,0.0,0.0,0.11217802254426396,0.0,0.0,0.11356946005059222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132530522163943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017531945478978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12628130381503935,0.15059737414157748,0.0,0.2718085857747579,0.0,0.0,0.0,0.0,0.1496461282578197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10645020285584476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945523754264346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08559607764210095,0.0,0.0,0.2336840190429508,0.0,0.0,0.0,0.0,0.0,0.0,0.13049344468501572,0.0,0.0,0.0,0.0,0.0,0.07879208145446187,0.0,0.10715408411511128,0.3253418577238616,0.0,0.0,0.0,0.1491432366029895,0.0,0.0,0.0,0.0,0.0,0.0,0.18979035388517385,0.0,0.0,0.17204912966154054 fitness,imam_,2020/01/19,insulin for bodybuilding I'm a type 1 diabetic Insulin dependent so I'm wondering if I could optimize my insulin intake for bodybuilding purposes since I'm taking it anyway.. **thoughts?**,3.0896875,4.915413593750003,5.513750000000003,62.65625000000003,116.1875,10.35,38.375,8.472884824447931,6.543487500000001,153,11,19,7,8,53,23,32,0.0,0.887,0.113,0.4939,0,0,0,0,0,0,7.0,0,0,0,0,2,0,0,0,1,0,1,4,0,1,0,5,7,2,0,2,1,0,0,0,0,0,4,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,1,0,2,0,2,5,0,0,0,0,0,0,0,0,0,3,0,10,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4154503310407515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4304318491427746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39123203550591823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41309301224595024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5642881385507981,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Adept_Suit,2020/01/19,"Anyone here needed 12 months to be able to do few chin ups? Looking for people to talk with who needed a long time for that. Some say it's not normal to do only 1 chin up after 3 months training.",2.6157142857142865,3.365279619047623,4.19857142857143,89.89642857142859,74.23809523809524,5.6000000000000005,18.761904761904766,3.1291,-0.4858666666666669,152,2,33,0,3,51,34,42,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,3,0,0,0,0,6,6,0,0,3,1,0,0,0,0,0,0,1,0,0,3,1,0,0,0,0,0,0,1,0,0,0,0,2,0,0,10,5,2,7,0,0,1,0,3,2,0,1,5,21,3,0,0.2966640479359784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207434400099522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625383469501793,0.2491230835165091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4735888254447733,0.0,0.0,0.4399452650560517,0.0,0.0,0.0,0.0,0.29066777923580783,0.0,0.0,0.0,0.0,0.0,0.2256263766492983,0.0,0.0,0.0,0.0,0.0,0.2056694973516185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23591915814169026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384473242965296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17298719206054594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DanielGun27,2020/01/19,"Cardio substitutes? (With Fiancé) I think you fellas know what I’m asking. I’m in very good shape and fucking HATE cardio, but I really could do the couples workout ;) all day. My question, if I use my heart rate monitor and actuslly gauge these bouts as cardio sessions, I could effectively eliminate my stair master sessions yes ? Probly super dumb. But give me some Credibility , I competed @ a high level of powerlifting and bodybuilding and I am very very lean rn with still 3k+ in macros .. kinda don’t wanna be doing cardio anymore other than with her. Thank you",3.5532352941176484,6.601213049019608,4.846568627450981,75.45455882352942,80.27450980392156,7.321568627450981,24.18627450980393,8.344100000000001,2.2336509803921576,449,16,70,10,12,148,76,102,0.064,0.754,0.182,0.9259,1,0,0,0,0,0,18.0,0,2,0,4,1,6,3,0,2,1,7,6,1,2,1,21,17,8,0,4,3,0,0,0,0,0,4,0,0,0,3,7,0,0,4,1,0,0,1,3,0,0,0,0,13,3,9,14,2,8,0,0,0,1,6,6,2,4,2,44,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078879773166465,0.0,0.0,0.0,0.0,0.1959675947988916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347310611860928,0.2319419530950937,0.0,0.13518838047121198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937914904172,0.0,0.2010878273295844,0.0,0.1758203795768654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069576104719399,0.0,0.0,0.0,0.24840221948520025,0.0,0.22147638544060305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520237035613567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348238014425886,0.0,0.0,0.0,0.13428875605858245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16740382053766967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19299110598761074,0.0,0.0,0.0,0.13431684851788198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810454773792558,0.0,0.5188785141586884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jadeant,2020/01/19,"What’s the best protein for women Hello guys I’m wanting to get into shape and put a little more weight on myself. I currently weigh 100lbs. I do plan on doing heavy weight workouts. My dieting isn’t great right now, but I’m needing some advice on how to do this all without just working out.",1.3847941888619886,3.9092692711864414,2.897142857142857,89.3037288135593,85.10169491525423,4.727360774818402,21.987893462469735,6.1826913282559595,0.5101893462469738,233,8,44,2,7,76,50,59,0.0,0.907,0.09300000000000001,0.631,1,0,0,0,0,0,5.0,0,0,0,3,3,2,0,0,2,0,4,4,0,1,1,11,9,3,0,2,3,0,2,0,0,0,0,0,0,2,2,3,4,0,0,1,0,1,2,0,0,0,0,2,4,2,9,9,4,11,0,0,0,0,3,8,0,1,2,30,6,1,0.0,0.0,0.0,0.0,0.0,0.2477436451843241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660609397526376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324573908833115,0.0,0.0,0.0,0.0,0.2795144068827187,0.0,0.25103158438729845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541006527998381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18798705427369208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25486465447897977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21651066837847155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14953679023741348,0.0,0.0,0.6174551583844279,0.0,0.0,0.0,0.0,0.0,0.2443909759311873,0.0,0.1845706717636526,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gianna27DDdiary,2020/01/19,"Another question about cardio.. This is a serious question, my girlfriend has certain needs that I enjoy fulfilling twice a day , sometimes 3. I’m sure many ppl can relate. These bouts last anywhere from 20-45 min, more sometimes less sometimes, and I also train very intensely in the gym. My question is, if I’m going all out like HIIT or interval Type aerobic work when her and I are, at home... is there even a need for me to be doing regimented cardio on the stair master or treadmill? I’m 5’8 155 Lean as a bean, had a show couple months ago. I used to have a coach when I competed in powerlifting and he didn’t really know how to answer this. Again, I probly sound like a douche. But I’m being for real. My caloric intake is dialed in and I’m thinking I could use the physical activity w her as cardio. Thank you.",2.9631216931216926,4.8713115555555575,4.729029982363318,81.7677777777778,75.41975308641976,7.591534391534393,25.7689594356261,8.418075326091056,1.8719033509700167,640,23,122,12,14,217,114,162,0.025,0.875,0.1,0.8834,1,0,0,0,0,0,24.0,0,1,0,3,8,7,0,0,10,0,14,3,0,3,3,25,27,14,0,4,4,0,0,2,1,0,3,1,1,0,4,5,0,0,6,3,0,1,1,1,0,1,2,1,14,6,15,22,3,16,0,0,0,0,8,7,0,6,10,76,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1392938629006797,0.0,0.0,0.0,0.0,0.1256636592752615,0.0,0.0,0.0,0.0,0.1647734939320128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12546236327945545,0.17387084112152354,0.0,0.10134137920598286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10378854481290707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08930547174124519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576228000364325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635924965589283,0.12808890920566118,0.0,0.0,0.0,0.0,0.0,0.15353993783045974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931384815854285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254265090004024,0.0,0.0,0.233032520120862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5280934905567135,0.0,0.0,0.1788580969752231,0.1006669930018914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4662421972648614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810124447432693,0.0,0.0,0.0,0.0,0.14467208488703887,0.0,0.0,0.0,0.10068805197575277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27143454655892385,0.0,0.1296557788026518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11439875194507895,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_canttouchthis_,2020/01/19,"Blue veins more prominent after starting to work out? I started weightlifting a lot ... I guess too much too soon... and I ended up getting a lot of spider veins on my arms plus now I have a lot more prominent blue veins all over my body (chest, arms, legs, even face). I’m just wondering if this has happened to anybody else and if it has, did the blueness go away after you stopped exercising? I’ve been to many different doctors but they just look at me like I’m insane and tell me to live with it. I know for a fact my veins have come to the surface and are a lot more visible ever since I started working out but I’m wondering if they will go away if I stop working out?",3.3543478260869577,4.381580956521741,4.413739130434784,87.99756521739133,72.76811594202898,7.548985507246377,28.29275362318841,7.908726449838941,1.615983188405797,524,20,113,7,10,171,82,138,0.063,0.885,0.052000000000000005,-0.3605,1,0,0,0,0,0,17.0,0,1,2,3,8,1,0,0,7,0,8,12,10,0,3,31,24,11,0,4,8,0,1,1,0,1,2,0,0,0,3,10,0,2,3,2,0,3,0,0,0,0,2,4,15,1,20,21,9,24,0,0,3,0,4,10,0,11,12,80,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731362976911475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16145940538955988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12521260874200754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518676416368122,0.0,0.14877955264291354,0.0,0.0,0.0,0.0,0.0,0.0,0.1214275329094374,0.0,0.12874359374464128,0.0,0.0,0.09600725273242457,0.1314841736142362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07594329029174063,0.0,0.1652200252215863,0.0,0.0,0.0,0.16012766546271925,0.0,0.12853915034679908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07988467631415111,0.0,0.0,0.0,0.0,0.0,0.0,0.07101432842315236,0.0,0.12835332873007302,0.0,0.12206368427068325,0.0,0.0,0.4943109675137096,0.0,0.0,0.0,0.14736968238165546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106854481851678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12024121967265315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086543434978451,0.0,0.0,0.243050744398462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704885511792205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152679996207852,0.3174659566736488,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MelOdessey,2020/01/19,"What’s your motivation? What was your motivation for starting? I tried for years without success to find motivation to lose weight and become more fit. I joined a gym a few years ago, but would only go with my now husband, never wanted to go by myself. I never found myself enjoying my time, so we eventually stopped going. I tried intermittent fasting and another gym before my wedding, but nope. Not even the fear of looking bad on my wedding day did it for me. I learned that I don’t really give a crap about what other people thought about my looks, and I certainly didn’t give a shit either. I’d rather be fat and happy than skinny and hungry. Recently though, I got into this zombie game. Played the heck out of it. Also got back into TWD. Realized I wouldn’t last a fucking day in the apocalypse. Decided that I wanted to be a person who could survive. I wanted to be able to run away from hoards and board up windows and smash skulls in with baseball bats and climb up to safety. Joined a gym last Friday. Today marks 7 days straight of working out. 5 of which were at the gym, the other 2 work at-home yoga and dog walking. I am having a blast. I am really enjoying the routine of it and knowing that I’m actively working on bettering myself. I am actually excited to go to the gym everyday. So yeah, zombies was what finally got me to start. XD What was the thing that finally pushed your motivation button?",3.381847826086954,5.422742547101453,5.0131159420289855,79.60380434782613,74.6159420289855,7.9333333333333345,27.07971014492754,8.72156446121922,2.252184057971016,1117,43,205,23,24,377,159,276,0.09300000000000001,0.748,0.159,0.9557,0,0,0,0,0,0,32.0,1,3,0,12,11,14,3,1,16,1,17,7,5,4,3,44,38,16,0,7,6,1,1,0,0,2,1,0,1,1,18,17,3,1,11,8,0,8,8,6,0,0,11,3,28,8,38,21,3,44,0,1,2,1,12,14,4,0,22,144,46,9,0.11617648643529338,0.0,0.11337149210120245,0.0,0.0,0.0,0.10298344553680888,0.0,0.0,0.0,0.0,0.09290629422889564,0.0,0.0,0.0,0.0,0.12182117564186205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915163330203308,0.08933254692220231,0.09700251347838967,0.0,0.1283078017448036,0.09885763315388844,0.0,0.0,0.10274866126998757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09275747105184262,0.0,0.0,0.22477266812951974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07673347360397248,0.0,0.0,0.0,0.0,0.0,0.0,0.13073084622553374,0.0,0.0,0.0,0.25453132445613963,0.106183203887347,0.0,0.0,0.12738152089288393,0.0,0.10740328966646674,0.0,0.22289414380976255,0.26410309811743105,0.0,0.2787508473789458,0.0,0.0,0.0,0.0,0.12367203010335699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06384755866723776,0.1893986846277073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195117977619722,0.12997177152674935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920493678421118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883574530470183,0.0,0.0,0.0,0.0,0.0,0.08054214771039715,0.10144082681931928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885126415880331,0.0,0.1147102647190975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192534938248585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644606301119895,0.0,0.0,0.09712874469861033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07718249534080411,0.0,0.11414280806243594,0.0922311531901599,0.0677434435069751,0.0,0.1101217249806538,0.0,0.0,0.15775241652941835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055717051855241,0.0,0.0,0.14147166235051706,0.0,0.0,0.0,0.0,0.0,0.11198998715603646,0.0,0.253733597340507,0.0,0.0,0.08252844269739716,0.0,0.0,0.14962769653720226 fitness,kmmurphy97,2020/01/19,"Pre-workout Suggestion Hello all! I need some suggestions on preworkout. I sometimes need it to get me motivated to workout, but I'm experiencing a problem with the ones I've tried. Most have beta-alanine in them to give you a kick, but I'm sensitive to it. Everytime I drink some my hands are so tingly that it distracts me during me workout, and that's only taking about half a serving. I tried one from my local fitness store, but it works better as a laxative for me. I'm struggling to find one without the beta-alanine in it, that will motivate me without side effects. Please give me your recommendations!",4.828927203065135,6.6395560689655175,6.01770114942529,74.87519157088123,70.20689655172413,8.603831417624523,33.57854406130268,9.150863307647796,3.2636429118773966,488,24,84,10,9,163,74,116,0.113,0.785,0.102,-0.3241,0,0,1,0,0,0,16.0,0,2,1,5,2,4,0,2,6,0,3,2,1,3,1,18,12,6,0,3,5,0,1,0,0,1,0,0,0,0,8,2,1,0,4,3,1,0,2,3,0,4,0,2,15,1,15,11,4,6,0,0,0,0,8,6,0,3,0,60,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17945396488619134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19877074017340207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18545250815320494,0.0,0.0,0.0,0.0,0.0,0.10601006758681968,0.3892920585259092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009046183999999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124832931998508,0.15431923959445706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227299766990956,0.0,0.0,0.0,0.0,0.0,0.19415374374830724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006793306175995,0.0,0.0,0.0,0.0,0.0,0.0,0.21212152131681028,0.0,0.0,0.0,0.0,0.0,0.1525601423871074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755198585234618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911884977244885,0.0,0.14771806433547013,0.0,0.0,0.0,0.0,0.0,0.0 fitness,juanitoalimana,2020/01/19,"Starting Strength/GZCLP Beginner progression [23yo, 5’5, 123 - 143lbs. October 2018 - December 2019] Hi all. I’ve been doing strength training for a bit over a year and have been pretty proud of my gains. I have a lot more to go, but I’m so excited to see what my body can accomplish in the next 2, 5, and 10 years. Training transformed my habits and my diet, and although there were periods of inconsistency, I’ve been pretty disciplined and have loved the process. I began with starting strength and ran it for about 4 months weighing ~126lbs at 5’5. I’d never picked up a barbell in my life at that point, but for anyone that still need numbers.. BP: 55 OHP: 45 DL: 135 SQUAT: 100 Here’s a picture [126 lbs, 5’5 October 2018](https://m.imgur.com/gallery/VTdVYHJ) I then ran GZCLP for about 7 - 8 months. I also started eating a lot more and taking my recovery and nutrition seriously. A buddy helped me keep my form in check and I did all the research I could on how to get stronger. For a while I averaged 2-3 times at the gym per week, but towards the end of the year, I consistently hit the gym four times a week. Then, starting in November, I began running 531 BBB. It’s now January and here are my numbers BP: 151 OHP: 110 DL: 274 SQUAT: 227 Here’s the picture [143 lbs 5’5, December 2019](https://m.imgur.com/a/nL8FfpD) It was never about the numbers, and I know someone with my stats can probably lift 5x more, but I’m so happy to finally feel strong. A year from now, I want to start competing because it’s fun and go gives a fuck anyway. This sub was incredibly helpful in helping me get started. I rarely get on here, but I’m very happy something like this exists.",3.4964285714285737,5.565782400621121,4.3595962732919284,84.28920807453419,74.37267080745342,7.705590062111804,29.201863354037272,8.527137837955566,2.2767751552795032,1311,57,253,25,28,422,180,322,0.02,0.777,0.20199999999999999,0.9963,0,0,1,0,0,0,73.0,0,0,0,8,16,12,1,0,20,0,15,7,1,2,4,34,44,25,0,3,5,0,1,1,0,0,1,0,0,0,9,14,3,2,2,2,1,5,2,2,0,1,11,2,23,10,32,31,9,50,0,0,1,2,6,14,1,2,32,144,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355150762197167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08179744762133569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07131193759778262,0.0,0.0,0.0,0.0,0.0,0.1277154718487902,0.12994208107672808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09340165090130537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11970312705302867,0.0,0.0,0.1036124867183318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059150274518402136,0.0,0.0,0.12814949373194978,0.0,0.0,0.0,0.0,0.0,0.10814918144407328,0.1833568473855091,0.11222104684392016,0.13296861747411484,0.0,0.0,0.0,0.0,0.0,0.0,0.2490618092749309,0.0,0.0,0.0,0.0,0.0,0.0,0.23523433252645606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10398013751847708,0.0,0.0,0.0642909656539142,0.0,0.0,0.0,0.0,0.0,0.08262876870466207,0.057152134304635165,0.0,0.0,0.0,0.0,0.0,0.0,0.1989100469644602,0.10558200108699876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18674991768377386,0.0,0.0,0.08674163918186094,0.180449474910268,0.0,0.12441307318230145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058703660910714,0.0,0.0,0.23802815711951025,0.12612778987257553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09322054908071203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09911957563198202,0.0900594643217686,0.0,0.0,0.4968083169972412,0.0,0.0934230193636647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08795688743390723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364278130815878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09652347901408598,0.06899978486977433,0.0,0.187673903655751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013336547160337 fitness,cajunofthe9th,2020/01/19,"People often fear about having a ""slow"" metabolism, but doesn't it mean that your body is more fuel efficient, as it only needs fewer calories for it to function and thus a good thing? If you want to lose weight or just eat a bunch and not gain weight then it's good, but other than that I haven't seen an article about it being advantageous. Any thoughts?",6.294571428571429,6.195894028571433,6.406428571428571,80.30107142857145,65.85714285714286,9.285714285714286,27.5,8.841846274778883,1.8377142857142856,282,7,56,4,4,90,56,70,0.115,0.677,0.20800000000000002,0.8207,0,0,0,0,0,0,8.0,0,2,0,3,4,5,0,1,4,0,5,4,1,1,0,14,10,8,0,3,6,0,2,0,0,0,0,0,0,0,9,2,3,0,2,0,0,0,3,2,0,0,2,3,3,3,7,7,2,2,0,1,1,0,2,0,0,3,2,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15930806522964872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602153292261296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397113264417282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263612976452541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929803201763998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26208233585413804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551829929368384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737043458923371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17816890092876034,0.0,0.0,0.0,0.0,0.0,0.16240968295416014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563509236162046,0.0,0.0,0.18598004614889085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13817542083090473,0.0,0.0,0.5705427153981755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FrodoBaggins5008,2020/01/19,"Lat. pull down trouble Hi, I am range from 140-143 pounds during a day, and I can pretty easily do 15+ pull-ups. I can also pull out about seven pull ups with a 35 pound weight attached. However, when I went to the gym today (I’m on vacation) they only had a lat. pull down machine. No problem, I thought to myself, but when I tried to use the machine, I could barely move it even with a 130 pound weight. Do they work significantly different muscle groups or am I doing something wrong? Thank you",1.2489545454545448,3.5820215500000043,3.059454545454546,89.31972727272729,83.5,5.636363636363638,20.090909090909093,6.980632752743323,0.4559000000000002,385,11,79,5,11,128,70,100,0.10099999999999999,0.8240000000000001,0.075,-0.34,2,0,1,0,0,0,18.0,0,1,2,1,5,4,0,0,6,0,9,2,0,1,0,10,14,6,0,2,2,0,2,0,0,0,0,1,0,0,1,4,2,0,1,1,0,6,1,3,0,1,3,3,12,1,12,10,0,15,0,0,0,0,5,5,0,1,4,49,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18076494844484095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18047538771969668,0.0,0.0,0.1457777792971281,0.0,0.0,0.0,0.0,0.23616479003474736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14929798368495886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24024586670705725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719144066322488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299650141609441,0.0,0.2162907602424372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17401744599219096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081082320603848,0.0,0.0,0.0,0.0,0.0,0.17945134707829216,0.0,0.0,0.2142604879895602,0.0,0.0,0.15346703728561986,0.0,0.0,0.0,0.0,0.1952268941468423,0.0,0.0,0.0,0.0,0.0,0.5505142135621514,0.0,0.20954232077084575,0.0,0.0,0.0,0.0,0.0,0.16456057874464058,0.0,0.0,0.0,0.24714040697360884,0.0,0.0 fitness,RxWest,2020/01/19,"Is substituting a sugary drink a day with a diet soda acceptable? I'm a slim, healthy 19 yr old male who consumes on average 100g of processed sugar a day via soda or juices such as iced tea. I plan to switch to drinking mainly water, but I was wondering if instead of a sugary soda, would substituting it with a diet soda be any more beneficial? I understand I should just go with water and maybe some fruit juices, but I think a diet soda would be an easier transition to start out with. Any feedback on this?",4.6242857142857146,5.667996435643567,6.510410183875532,74.0850495049505,69.79207920792079,9.335785007072136,28.289957567185287,9.606745405546679,2.6960710042432816,404,14,73,9,7,141,67,101,0.0,0.872,0.128,0.9007,0,0,2,0,0,0,9.0,0,0,0,1,3,1,0,0,9,0,7,15,0,0,0,19,13,6,0,4,5,0,0,0,0,3,0,0,0,1,3,6,15,0,4,2,0,1,0,0,0,0,1,2,5,1,13,7,3,8,0,0,0,0,2,3,0,4,4,48,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514573686105141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333080849850956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5062897920645653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468612130503139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596090890443716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711594043819133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829049928564367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16557965782518505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690154894595207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802362534333105,0.0,0.0,0.0,0.3671362370858344,0.0,0.0,0.0 fitness,GeraltOfCanada94,2020/01/19,"Drinking a beer post workout? So I Recently watched Pumping Iron and a couple of interviews with the king Arnold Schwarzenegger and as one does I got inspired. One thing that really stood out to me is that he actually recommends drinking beer post workout with dinner. Now in my mind this kind of makes sense and I may give it a try but is this a good Idea, either way it would be nice to work really hard in the gym and then come home and crack open a cold one with dinner. Thoughts?",5.52498245614035,6.0975023578947365,5.366052631578949,84.79153508771931,67.52631578947367,8.85964912280702,29.517543859649123,8.841846274778883,2.0844385964912275,384,13,78,6,6,119,67,95,0.021,0.852,0.127,0.8788,0,0,4,0,0,0,6.0,0,0,0,2,2,4,0,0,7,0,5,6,0,1,0,20,11,9,0,1,2,0,1,0,0,2,0,0,1,0,7,11,6,0,3,7,0,1,0,0,0,3,3,3,5,4,11,5,1,11,0,0,1,0,3,4,0,1,3,48,12,2,0.0,0.0,0.18110490892631245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15986568014043456,0.0,0.0,0.0,0.0,0.2053470888629401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240732969756091,0.0,0.0,0.3636067394267111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780307503531891,0.0,0.15566051172331075,0.1484298680148857,0.0,0.0,0.0,0.0,0.0,0.1662483682213394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861576266447357,0.0,0.0,0.0,0.0,0.209503708284604,0.0,0.0,0.0,0.0,0.0,0.19325898710712566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387992100862626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873886905256116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772730965773684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554796721522202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377819515243077,0.0,0.1832435267441012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12329491771109545,0.0,0.0,0.14733434560217384,0.0,0.0,0.0,0.0,0.0,0.12600053372748635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14730932027765747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351086273578023,0.0,0.0,0.1318347833439513,0.0,0.0,0.0 fitness,celestial-ashes,2020/01/19,"Best exercises to “target” certain areas? I know that there’s no true exercise one can do to eliminate specific areas, but I’m just not sure which ones to do. My main areas are upper arm and stomach flab. I do run about a mile or so every other day so I’m good on cardio for fat burning. But are there any strength exercises I can do to minimize these issues? Thanks y’all :)",2.1568609022556373,4.142424723684211,4.481127819548874,82.27289473684213,78.07894736842105,7.50075187969925,24.01503759398497,8.418075326091056,1.6789984962406015,293,10,58,6,7,102,57,76,0.047,0.691,0.263,0.9627,0,0,0,0,0,0,8.0,0,1,0,2,6,7,0,0,1,0,8,7,3,0,3,10,12,6,0,0,5,0,0,0,0,0,5,0,0,0,4,1,1,0,1,3,0,1,2,0,0,2,0,0,5,7,7,12,2,8,0,0,0,0,1,6,0,1,1,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23523541323528285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630185365922024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22308783968908416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29144998091942004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29013875686949425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610474624905085,0.0,0.0,0.0,0.0,0.19010692960616454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4688046057385536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260226665939431,0.0,0.0,0.0,0.0,0.3184738863200701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nihilistic_Memer,2020/01/19,"Dumb Question About Back Extensions So I'm using the back extension machine at planet fitness, I'm using adequate weight and using proper form. Am I supposed to feel so much pain in the back? I understand that it's lower back exercise, but it feels like I could be hurting my back, or is this just normal?",5.423644067796611,6.5099506440678,6.3625000000000025,75.71798728813562,67.98305084745762,9.289830508474578,31.69915254237288,9.516144504307137,3.1015389830508466,244,10,42,5,4,81,45,59,0.16,0.74,0.1,-0.5718,1,0,0,0,0,0,6.0,0,0,0,0,9,4,1,0,2,0,4,3,0,3,0,13,12,5,0,2,3,0,3,1,0,0,2,0,0,0,4,1,1,0,4,1,0,0,0,3,0,0,0,3,4,1,4,10,2,8,0,1,0,0,1,3,1,2,6,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6849761217232507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224748979177876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18016765206062813,0.12727863730321404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19072560969163244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08704072746709167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13096922888672918,0.0,0.0,0.0,0.0,0.0,0.1745604785342013,0.0,0.0,0.0,0.0,0.0,0.0,0.18957643620187584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995816951089636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854724427431824,0.0,0.4616230941478588,0.0,0.0,0.0,0.0,0.0,0.21695275450948576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mardukkingu,2020/01/19,"Is this a case of compulsive exercise? This hasn’t been much of a long term thing, it only started after I got a stress fracture and switched to biking and swimming, even though I hate doing them. I’ve been increasing my time to around 2 hrs a day, but travel times make it around 2 3/4 hours allotted to exercise. I follow a really strict routine, alternating biking (32 miles) and swimming (2.5 miles), with the same sets every time. I’m always anxious about if I’ll work hard enough and dread going, and sometimes these thoughts creep into my mind during school and social environments where I’m supposed be to having fun (I’m a teen in hs btw), but I’m not. I also get really worried about what I eat on rest days and avoid eating with friends in social gatherings if I don’t find the food healthy enough. This is getting really long. I want to find a medium where I don’t have thoughts about exercising creeping into my head all times of the day, but there’s a scary part about doing any less than I do now. All my problems seem stem from my stress fracture, but there doesn’t seem to be an easy fix for that. I know “see a doctor/therapist” is the obvious response, but I don’t want to jump the gun and victimize myself.",8.429462809917354,6.3980205413223175,8.154462809917359,75.78351239669422,62.595041322314046,11.279338842975207,34.8099173553719,9.800150414767053,3.0833586776859496,969,31,191,15,11,311,143,242,0.153,0.767,0.08,-0.9521,0,1,0,1,0,0,29.0,0,0,1,1,14,9,2,4,15,0,17,7,1,1,3,40,37,17,0,5,8,0,1,0,1,0,3,0,0,0,9,14,3,1,7,8,0,7,6,7,0,0,5,2,18,2,27,30,12,33,0,0,1,0,5,11,0,5,14,120,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09345726568880812,0.0972414241476882,0.0,0.0,0.0794725199039847,0.0,0.0,0.13202470473240596,0.0,0.0,0.0,0.0,0.20807007162888208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22610565989434714,0.0,0.0,0.0,0.0,0.0,0.0,0.1196167497464826,0.0,0.0,0.0,0.0,0.0,0.2391650809943469,0.0,0.0,0.0,0.24150651940814036,0.0,0.07718853377321758,0.0,0.09846418994094072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21362582545676964,0.0,0.1413141774347172,0.0,0.09028996406310807,0.0,0.12211475822291767,0.0,0.06641733376316668,0.0,0.09346798377402826,0.0,0.0,0.0,0.0,0.0,0.10468849693925797,0.11538044646245793,0.11993767706741322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11508893679053972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06422620021033996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206844508119006,0.0,0.0,0.0,0.0,0.0,0.0,0.07800860164883372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800079943295334,0.0,0.0,0.0,0.08590955939771762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08888144806052646,0.0,0.0,0.0,0.12655390411352846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182446165540703,0.0,0.0,0.0,0.0,0.0,0.0,0.2246010174778489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11827408409855115,0.09312664054861836,0.21277985022205426,0.0,0.0,0.0,0.0,0.0,0.0,0.2382592373617512,0.0,0.0,0.11558292762447007,0.0,0.08271797369216682,0.0,0.0,0.0,0.2677379778740101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13568980580993684,0.07764021838842497,0.0,0.11481972053772775,0.18555624158771053,0.2725807568175305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13786055171024506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08507944633046383,0.11868254684186637,0.0,0.0,0.0,0.0,0.0 fitness,perfectusername127,2020/01/19,"Working out at home - getting ready for a PT? Okay so I have 0 gym experience. I’m 5’11 about 13 stone, so I’m a little chubby but nothing major. My plan is to start doing some cardio work at home (which is something I know and feel comfortable doing) for around 3 months to hopefully start building up my fitness levels and loose a little weight. Then ideally I’ll find a trainer who would be able to train me how to lift weights properly and healthily. I mostly want to tackle my chest, I have problems with moobs so I like to define that. By no means do I intend to look like Chris Hemsworth, I’d much rather have a regular athletic body, with defined chest arms and legs. Does this sound possible? Is it a wise decision? The main reason I don’t want to get a trainer from the start is mostly due to money. I’m planning to find a trainer who will also help with nutrition too. Any advice?",2.7549788135593225,4.8115071355932235,3.924375000000001,86.63029131355933,76.5141242937853,6.684887005649718,25.18679378531073,7.645422480735847,1.368774293785311,701,25,137,10,16,228,117,177,0.05,0.748,0.20199999999999999,0.9801,0,0,1,0,0,0,19.0,0,0,0,5,9,8,0,0,10,1,14,8,5,3,0,29,29,11,0,7,2,0,3,2,0,2,1,1,2,0,6,9,2,0,7,1,1,0,2,1,0,0,0,5,11,7,23,26,6,15,0,0,1,0,3,9,0,4,8,83,17,2,0.14988454205089272,0.0,0.0,0.0,0.0,0.14646543979363172,0.0,0.0,0.0,0.0,0.0,0.11986261412630538,0.0,0.0,0.0,0.10192662835455917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334290197935464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664879371672566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131164972802841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14661584271447922,0.0,0.0,0.07578612798752077,0.0,0.0,0.0,0.27398351209417665,0.0,0.0,0.0,0.0,0.0,0.1566169739305084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10046444910616452,0.0,0.3006928330312286,0.14886916966367236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08237262449175972,0.0,0.0,0.0,0.0,0.0,0.0,0.14645203257082234,0.3004473744340635,0.0,0.0,0.1258652659362228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16326820645259166,0.0,0.0,0.0,0.0,0.0,0.0,0.11963641148308045,0.0,0.11018238434384972,0.0,0.0,0.0,0.0,0.0,0.0,0.143818260506285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16897230059610927,0.0,0.0,0.0,0.14341926439314834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410627246354516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538844316696655,0.0,0.0,0.3182671509453782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768115725523898,0.0,0.0,0.3650379861745252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182354634586602,0.0,0.0,0.10647367827535624,0.0,0.0,0.0 fitness,Mazda3Mirage,2020/01/19,"Attn Runners: looking for training tips to shave 4 mins Hello, for a fitness test I need to run 1.5 miles in 10 mins or less. I am currently at about 13 and a half minutes. I am not much of a runner if it's not for sport. I participate in Crossfit style workouts 4 days a week and play ice hockey once a week. Any tips on how to train to lose 4mins on my time are greatly appreciated!",1.6838624338624335,3.2743149876543214,3.782116402116405,88.55666666666669,78.1358024691358,6.110052910052911,25.151675485008816,6.868970318607317,0.8733231040564373,298,11,66,3,7,102,60,81,0.035,0.8540000000000001,0.11,0.6893,1,0,0,0,0,0,8.0,0,0,0,1,2,3,0,0,5,0,3,0,0,1,0,8,5,5,0,2,4,0,0,0,0,0,0,0,0,0,1,2,0,0,0,6,0,3,2,1,0,1,0,1,5,2,14,5,2,17,0,1,1,0,1,7,0,2,7,38,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433817835312755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21275333879481184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637075905190468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770265722892537,0.3690652680973467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24250890850936085,0.24461107146919314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513246925043238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236294039889765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5292396488356804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JuroNemo,2020/01/19,"No progression when using saved workouts in Fitbod Hi folks, I hope I can ask this question here, apologies if I am mistaken. I have been using the Fitbod app (for iOS) for a few weeks now, and have noticed a particular annoyance that makes me regret my purchase. For some reason, none of the exercises from my saved workouts get updated in their recommended weights or reps. Even if I lift above the recommended amount (which seems to have remained unchanged since I stored it), it wont change the weights or reps at all on the next time I load this workout. Has anyone had this problem? Is it related to saved workouts being applicable to saved weights as well (and thus not updating) I sent a message to the team, yet wanted to ask here too. Thanks!",5.587499999999999,7.075185607142861,5.715714285714286,79.01928571428572,67.92857142857143,8.742857142857144,32.57142857142857,9.120678840339163,2.8723000000000014,595,26,108,11,10,188,96,140,0.086,0.76,0.153,0.8429,0,0,0,0,0,0,19.0,0,0,1,2,8,10,1,0,9,0,11,4,0,5,1,24,22,8,0,6,5,0,3,0,0,1,1,0,0,0,8,2,3,0,3,6,2,1,4,3,1,0,3,3,12,7,15,17,5,13,0,1,0,0,9,4,0,8,8,75,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039472312820912,0.0,0.0,0.0,0.3219367028927637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18214733718895154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11372559339924433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995878443881772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101708974791213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11493383899250965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831191306683979,0.0,0.0,0.0,0.1960320827794131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16475637813870206,0.0,0.0,0.1928849524196936,0.0,0.0,0.0,0.0,0.17703333932845536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156749413073459,0.0,0.0,0.0,0.14243198997093146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585234548932443,0.0,0.0,0.0,0.0,0.0,0.0,0.10040159724165132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974225617298525,0.0,0.0,0.10155830330744524,0.0,0.1381152366368628,0.6290194354953779,0.15481366607582742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,p90036,2020/01/19,"squat for reps - breathing? i watched videos i read internet i mean, dude, i'm informed. leg33t. still, i'm afraid to relax my bracing during squats, so i find it difficult to do more than 5 because i'm not really breathing much when i get to the top... and i do them kind of slow, i dont bounce from the hole. i can be a bit faster if i dont go to lock knees at top but i still dont get beyond 6. (i'm not going for bulking or competition, just personal goals endurance and avoid injury) any tips ?",-0.3793033381712618,1.7602190377358509,1.9503773584905664,95.60224238026129,89.75471698113206,5.148330914368652,19.474600870827285,6.67199483983844,0.12379477503628422,382,12,89,5,13,129,73,106,0.055999999999999994,0.907,0.037000000000000005,-0.4003,0,1,0,0,0,0,18.0,0,0,1,3,6,5,0,2,3,0,7,3,3,0,0,12,16,7,0,1,6,0,0,0,0,0,0,0,0,1,1,2,0,1,3,3,0,2,5,3,0,0,0,1,12,2,11,15,3,11,0,0,1,0,3,4,0,2,5,48,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356195680705595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157097216797358,0.0,0.0,0.0,0.0,0.0,0.21772643678709505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7011931268730832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18227584964064544,0.0,0.0,0.0,0.0,0.0,0.20838839368930767,0.0,0.2266818801830197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20767616018396445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21723826242668992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660435270866962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17413500647765187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19948445299759746,0.0,0.1277602749367743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185308847157531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kirschke95,2020/01/19,Looking for good apps to follow and track workout routines I’m just getting started again with working out after almost 2 years. I’m hoping someone here might have a good recommendation for any apps that make finding and tracking workout routines easier? I prefer free but I’m not opposed to paying for something worth its value. Any thoughts are appreciated! Thanks,5.3667410714285735,8.708634156250003,5.3069642857142885,73.29875000000001,74.625,5.5321428571428575,34.14285714285714,6.868970318607317,2.7083732142857144,302,16,41,3,7,94,50,64,0.0,0.6729999999999999,0.327,0.9673,0,0,1,0,0,0,4.0,0,0,0,1,3,5,0,0,1,0,3,0,0,1,0,15,14,3,0,2,3,0,0,0,0,1,0,0,0,0,2,4,0,1,3,2,3,1,1,0,0,0,1,1,1,6,8,12,0,6,0,0,1,0,0,1,0,3,4,22,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26506455110048216,0.0,0.0,0.0,0.0,0.0,0.0,0.36001794596377634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419362409128361,0.0,0.0,0.0,0.0,0.0,0.13829781816530048,0.0,0.0,0.44404521349922177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629125163113027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22228614466141375,0.0,0.0,0.0,0.0,0.0,0.1766931296947049,0.0,0.0,0.0,0.0,0.0,0.0,0.28081094754994584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224284305323254,0.20378340266697872,0.0,0.0,0.18736007753949704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437054710835001,0.0,0.0,0.0,0.0,0.0,0.21014678104417425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19270892346584045,0.0,0.0,0.0,0.0,0.0,0.1704618108672976 fitness,klisaa1,2020/01/19,Are there any advantages to doing CrossFit instead of regular hiit cardio ? Basically title,7.638571428571428,11.891632857142866,9.89714285714286,36.57285714285717,77.57142857142857,11.371428571428574,42.714285714285715,10.125756701596842,7.9061142857142865,76,5,5,3,2,27,14,14,0.0,0.8390000000000001,0.161,0.3612,0,0,0,0,0,0,1.0,0,0,0,1,2,1,0,0,0,0,2,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,2,0,0,0,0,0,0,0,0,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,godofwaluigo,2020/01/19,"Squats are hurting my hips My squats are hurting the outside of my hips even without weight, just the movement why is this ?",4.593478260869566,6.935312913043482,3.2602173913043515,92.17119565217396,72.04347826086956,4.6000000000000005,33.23913043478261,3.1291,1.3082347826086955,99,5,18,0,2,28,16,23,0.205,0.795,0.0,-0.6597,0,0,0,0,0,0,2.0,0,0,0,0,2,2,0,0,2,0,3,3,2,0,0,2,3,0,0,0,2,0,1,0,0,0,0,0,0,0,1,0,1,0,0,0,0,1,1,2,0,0,0,1,3,0,2,3,0,1,0,2,0,0,0,0,0,0,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23000033006007664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.745567376581326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42404608453802783,0.0,0.0,0.3142202681276149,0.0,0.0,0.3356779355806285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spunkymnky,2020/01/20,"Need help settling on a routine I'm not necessarily new to the gym, but I'm inconsistent as fuck. I'll go one month solid, then stop for several months. Because of that, I still consider myself a beginner and don't have a solid routine. I've been following [this](https://www.theo.fit/blog/beginnerlift) one *very loosely*, but still feel really lost. Any help would be appreciated. I'm a skinny dude so I'm just looking to build some mass, nothing too crazy. I'd also like to strengthen my back, since I got a curved spine which puts a lot of pressure on my lower back.",2.8694444444444467,5.628871870370372,4.19962962962963,80.98333333333333,80.2962962962963,7.303703703703704,25.66666666666667,8.344100000000001,2.070077777777778,454,18,83,10,12,149,80,108,0.14300000000000002,0.664,0.193,0.5946,1,0,0,0,0,0,26.0,0,0,0,1,8,4,1,1,7,0,5,3,2,0,0,11,17,7,0,2,4,0,1,1,0,1,0,0,0,0,2,1,1,1,1,1,0,3,2,3,0,2,3,2,5,1,9,12,2,16,0,1,1,1,2,3,1,2,11,45,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939139579921474,0.0,0.0,0.0,0.13554040749871785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065204454102555,0.0,0.12150001170251068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10077918632260026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18426265298224676,0.0,0.0,0.11327478346117725,0.0,0.15940967549690266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671920496303683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09737479054351972,0.0,0.0,0.0,0.16737362660114952,0.0,0.21757486030855788,0.16944970118635738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31818119025175595,0.0,0.0,0.14778886299702454,0.0,0.1924987780935706,0.0,0.0,0.0,0.19124723293083104,0.0,0.0,0.0,0.27012075446108336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20036569884615268,0.0,0.0,0.0,0.0,0.12768570180130034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22516817512453105,0.0,0.16487466459662678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183449595772051,0.16663549351774742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16445498783002002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14158700208475644,0.0,0.0,0.0 fitness,bloodstorm17,2020/01/20,"6-day PPL Split. Cardio? Hey, So I’ve been lifting for 3 weeks now doing PPL for 6 days a week before work. I also do abs after every workout and some ab wheels at home after work while watching some TV. I haven’t really considered cardio and I’m confused because I hear some people say you don’t need it and then some say it’s a must. I’m currently eating at a caloric deficit and seeing that my weight is dropping every week. I want to be able to see abs and be at about 15% or less BF. I’m 5’6” weighing in at 160. I’m not sure my BF% but if I had to guess I’m probably at 18% or 19% so I definitely have a long way to go. If I have to do cardio to get into the shape I want, I’m not sure exactly where to fit it in. I do play sports on the weekend (football, soccer, and basketball) and usually throughout the day I’ll walk about 1.5 miles by walking from meetings to meetings and walks to get coffee and around the park. How much cardio am I supposed to get in a day?",1.2696190476190488,2.718609866666668,3.5133333333333354,90.65333333333336,78.90476190476191,6.19047619047619,22.619047619047624,6.937597516519254,0.5861904761904762,752,23,170,8,18,259,123,210,0.038,0.89,0.07200000000000001,0.8235,1,0,0,0,0,0,24.0,0,1,0,2,9,4,0,1,9,0,15,7,0,1,4,32,32,20,0,6,7,0,1,0,2,1,4,3,1,0,4,11,3,0,0,6,0,4,4,1,0,0,2,7,13,3,29,27,6,36,0,0,3,0,9,15,0,10,15,100,17,2,0.14822289881488032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853379863080145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13194980502467166,0.0,0.0,0.0,0.0,0.0,0.09035530336234354,0.0,0.12612676975911646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823660302444958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15166902937487795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497683701054853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323210408686994,0.0,0.0842384891945401,0.0,0.0,0.0,0.16328423384196236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705797947652826,0.0,0.0,0.0,0.14867965286778567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311726011485566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10896088537425944,0.10990540134570248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275909503478173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15980935450999215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0949553844450521,0.0,0.0,0.0,0.0,0.0,0.0,0.23574559673826004,0.0,0.0,0.2362289197441152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27939665597414115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16324658227117736,0.0,0.1748514120878061,0.11765243787120945,0.3566864062855982,0.1804955592750936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158160713268753,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Winnie-5-Bot,2020/01/20,"What's the truth about soaked almonds? Hello, There appears to be some conflicting evidence regarding almonds - soaked vs. dry. Studies say that if you soak them, you get more out of them, but one study I found said that soaking them makes them worse and doesn't give out as much nutrients as boasted about. I tried searching here under soaked almonds but didn't find anything to work with. What's your take?",6.668399999999997,7.9412590399999985,5.049333333333333,85.57800000000002,65.26666666666667,8.133333333333333,32.33333333333333,8.238735603445708,2.297133333333333,328,13,60,4,5,94,57,75,0.086,0.892,0.022000000000000002,-0.6917,0,0,0,0,0,0,10.0,0,3,4,1,4,1,0,0,1,0,3,0,0,1,1,15,10,6,0,1,4,0,0,0,0,0,0,2,0,0,4,4,0,1,2,0,0,1,2,0,0,1,3,2,9,1,11,6,3,4,0,0,0,0,11,3,0,3,0,38,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671978801786452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29676708138472,0.0,0.0,0.35601338812335964,0.0,0.0,0.169640727259119,0.31147885020660776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21673769999229292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386895793239869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22002302055998005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088611037914399,0.2582120047926418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24413165744006546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22044787932981555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23638320806328855,0.0,0.33089387757125044,0.0,0.0,0.0,0.0 fitness,caesarrsalad,2020/01/20,"Best way to start your fitness journey? Hi i'm new to this sub. I'm an overweight 20 year old boy who just wants to lose weight and feel better about myself but doesn't know where to start. I used to be fit during highschool because i was an athlete but after that i started doing animation and a lot of video work so i just sit around, edit, eat and masturbate most of the time. I know it's not good for me but it already became a habit of mine and i want to get rid of that habit already and improve myself. Any advice on what is the best way to start?",2.5412820512820486,3.733980735042736,3.7005128205128233,91.68615384615387,74.98290598290599,5.883760683760682,23.256410256410252,5.82211442006289,0.2765487179487183,434,12,96,2,9,141,80,117,0.055,0.775,0.17,0.9337,0,0,0,0,0,0,8.0,0,1,0,5,6,5,0,0,6,0,5,3,0,1,0,20,18,9,0,2,6,0,2,0,0,0,1,0,0,1,7,6,3,0,3,1,0,1,2,1,0,0,1,2,11,4,16,16,4,18,0,1,0,0,4,5,0,2,9,62,18,3,0.0,0.0,0.0,0.0,0.0,0.1638310070604692,0.0,0.0,0.0,0.0,0.3700240103474727,0.0,0.0,0.0,0.0,0.11401148416400456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492489335004096,0.0,0.0,0.0,0.0,0.0,0.10220123220655217,0.0,0.0,0.0,0.3518881920599715,0.1482776588830818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155342423590794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08477165457532725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08759307519217949,0.0,0.0,0.14062147288641652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18427814839751205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18756361167795013,0.0,0.14253470444661634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192271954334328,0.0,0.0,0.0,0.0,0.0,0.17592623686242756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746696825054452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09776126602271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448005160139312,0.0,0.0,0.19777510675568072,0.2661542527132644,0.0,0.20415922341325726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12205519542738948,0.0,0.0,0.0,0.0,0.0,0.10796464047500498 fitness,Galacticrevenge,2020/01/20,"Are Skullcrushers needed for triceps? Hello, I was just wondering if it would be necessary for me to add skullcrushers to my tricep routine for optimal gains. I've been doing them on and off for the past two weeks depending on whether I have time to spare. &#x200B; Currently, my dedicated tricep work includes close grip bench and tricep rope pushdowns and I also do regular bench, close grip dips, and dumbbell bench as well. &#x200B; Since I only have so much time to spend at the gym, would I really gain anything significant from doing them more consistently?",8.569333333333333,9.4712738,7.902000000000001,68.09433333333335,61.0,11.466666666666667,36.66666666666667,11.20814326018867,4.505966666666667,460,20,71,12,6,144,70,100,0.017,0.8290000000000001,0.154,0.9234,1,0,0,0,0,0,18.0,0,0,2,3,4,1,0,0,2,0,11,4,4,1,0,15,13,9,0,4,3,0,2,0,0,2,0,0,0,0,1,7,0,0,1,1,1,0,0,0,1,1,2,2,10,1,14,8,2,11,0,0,0,0,3,6,0,3,5,51,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852656341622972,0.0,0.4024722823867887,0.4513595426511652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15283826638380976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653140318092466,0.13771491128536936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412544646431809,0.0,0.0,0.0,0.0,0.17729833058380853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898207171625802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15363606802081306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165989062761074,0.0,0.0,0.0,0.0,0.0,0.0,0.18142920626793765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489797474217862,0.0,0.16699171960338036,0.0,0.0,0.0,0.0,0.0,0.20141402410250456,0.13521214950688018,0.0,0.0,0.2638715940545021,0.0,0.4513595426511652,0.0 fitness,Cenddel,2020/01/20,"Does doing heavy weights make you bigger or leaner? So, currently, I am trying to lose weight and get a really lean muscular type body like bruce lee, Garou from One punch man etc. However, I'm not sure if me constantly doing weights are going to make me bigger. I've seen guys at the gym at about my height and build with massive arms and bodies, which is what I want to avoid. I'm very new to all this and not sure if my combination of heavyweights would make me bigger/stockier(which is what i don't want) or if it would make me a lot leaner. Thanks for any help/advice.",5.255677018633541,5.4574728782608695,5.387577639751555,85.69739130434783,68.04347826086956,8.6583850931677,25.12422360248447,8.418075326091056,1.307944099378882,451,10,95,6,7,142,80,115,0.078,0.862,0.06,-0.2787,2,1,0,0,0,0,15.0,0,1,0,1,2,6,0,1,3,0,9,7,4,4,3,25,21,10,0,7,7,0,3,1,0,2,0,0,0,2,5,5,3,1,0,1,0,1,3,2,0,1,1,4,10,4,11,18,3,9,0,1,1,0,3,5,0,6,4,54,15,1,0.0,0.0,0.0,0.0,0.0,0.14567297076562544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10137514196832427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311742679770325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610955736561378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045528880740842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625644033378942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07788478939784557,0.0,0.08472194725338021,0.0,0.0,0.0,0.0,0.1476062751336858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09992087401811288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07282981804211068,0.0,0.0,0.0,0.0,0.16677519726514525,0.0,0.1267370213153565,0.0,0.0,0.3980310716939764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14397618627603193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010161114955414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09550034846659576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28100015772536235,0.0,0.0,0.0,0.0,0.13724691786354987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10121117099774407,0.0,0.0,0.0,0.0,0.0,0.0,0.12300131043080295,0.17585491209215925,0.0,0.0,0.5445943558077837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21179517904795128,0.0,0.0,0.0 fitness,PM_ME_KKC_THEORIES,2020/01/20,"(M/22/6'2""/170lbs) Trying to Create Unusual Routine Hi r/fitness - I’m trying to change up my routine, but none of the standard wiki options seem to fit (and a cursory internet search was unhelpful). I’m hoping to get some recommendations for how to structure a routine that fits what I’m going for. I’ve done SL 5x5 for the last year, and current stats are: Bench 5x5: 195 lbs Squat 5x5: 225 lbs Deadlift 1x5: 315 lbs OHP 5x5: 110 lbs Row 5x5: 170 lbs (Squat and OHP are evil) I’ve hit my strength goals and want to change to something more volume focused, with set/rep ranges around 3x12 to 4x15. I’m also hoping to add more accessories to target smaller muscle groups the core five lifts don’t (various heads of the triceps/biceps, calves, forearms, etc...). The kicker is I can only go to the gym 3 times a week, but can spend up to 2 hours there each session. Can anyone recommend such a volume-focused full body routine that accommodates a 3 day split? Thanks!",3.058665458937196,5.495262125000004,3.6597101449275367,87.03118357487922,77.20652173913044,6.045410628019322,25.439613526570053,7.1686216300943375,1.2307316425120765,757,28,142,9,18,238,121,184,0.0,0.8420000000000001,0.158,0.982,1,0,1,0,0,0,40.0,0,0,0,2,5,5,1,0,11,0,9,3,3,1,0,18,22,8,0,3,2,0,0,0,0,0,0,1,0,0,3,8,0,0,1,1,1,2,2,1,0,1,2,1,3,4,21,19,8,15,0,0,0,0,2,6,0,5,7,66,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002376615237066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13991795496134984,0.0,0.0,0.1781357299523186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22227136391643834,0.0,0.0,0.0,0.0,0.0,0.0,0.4233687699749705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905106584628526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047767235495584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22316978899729095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454651850550342,0.0,0.22744838099524506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053652933930497,0.0,0.0,0.0,0.0,0.0,0.0,0.3974985088920887,0.1970629567637757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631121500969542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218874589249876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18216792853350114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540504800485943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18422964932151226,0.0,0.0,0.0,0.0,0.0,0.0,0.1166827398734508,0.0,0.0,0.0,0.0,0.2717160987013472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11802701762094744,0.0,0.16051203040397075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886095457427085 fitness,smokemideveryday-,2020/01/20,"Trying to find maintenance calories I know this seems like a basic topic but i have tried multiple different websites and have received different amounts every time. Can anyone tell me the proper equation or just tell me my maintenance calories. 15 years old 158lb 5 foot 9 Weight train 5-6 times a week any help is appreciated:)",3.815214285714283,6.912683616666667,4.4695238095238095,78.28500000000005,79.5,7.428571428571428,28.57142857142857,8.418075326091056,2.7436428571428566,267,12,43,6,7,85,51,60,0.0,0.904,0.096,0.6486,2,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,3,0,4,2,1,0,0,7,6,3,0,0,3,0,1,1,0,0,0,0,0,0,1,1,1,0,3,0,0,1,0,0,0,0,0,1,5,1,1,6,1,6,0,0,0,0,4,0,0,2,6,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774943857820156,0.0,0.0,0.0,0.0,0.16220075472078985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847243444256271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954470639915119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120189096326907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548645824363588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748616801672985,0.0,0.0,0.0,0.0,0.0,0.0,0.11333017823526548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434164005470033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211179297912258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055088519405411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705303758276247,0.0,0.0,0.0,0.0,0.3149885680599141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18607456405778827,0.2824803405565259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14938285863141595 fitness,xlittoboyxx,2020/01/20,Deadlift slippers So I just tested out deadlifting barefoot in a new gym today and it felt great. At my normal gym working out barefoot is prohibited so I was thinking about purchasing deadlift slippers or anything other type of footwear that has a really low sole. Any suggestions?,6.899285714285713,9.503205408163268,6.767091836734696,68.36451530612247,66.34693877551021,8.981632653061224,40.82142857142857,9.516144504307137,4.7846285714285735,231,14,31,5,4,73,41,49,0.048,0.8690000000000001,0.083,0.4033,0,0,0,0,0,0,3.0,0,0,0,1,4,2,0,0,2,0,3,0,0,0,0,8,5,4,0,1,2,0,1,0,0,0,0,0,0,0,3,3,0,0,2,2,1,0,0,1,0,0,2,1,3,1,6,3,0,7,0,1,0,0,1,5,0,1,2,22,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496606589019033,0.0,0.0,0.0,0.0,0.0,0.0,0.30211630852917404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525019069998709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047615852245907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545759723136935,0.0,0.0,0.3597089747066442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23519256753279386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352417685070593,0.0,0.0,0.0,0.0,0.3479958519090402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672746586560383,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Joey23499,2020/01/20,"The effects of a 3 week break from training? (Aerobic fitness) Hi guys, I’m currently on an elite athlete programme for football (soccer) and we have a yo-yo test at the end of each training block. So far I’ve completed two yo yo tests with 6weeks of training between them, my score improved Massively. However for this current six week block I spent 3 weeks Injured where I completed no training. There’s two weeks left until my next testing day where I’ll be training hard. So my question is, is it likely my yo-yo score will improve? I’m really worried it will not and that will be an issue as I just missed the minimum requirement in my last test despite large improvements? Many thanks",4.195,6.232968500000003,4.7339393939393934,82.49590909090911,72.33333333333334,7.830303030303033,33.21212121212121,8.575989854853784,2.8960212121212128,550,28,99,10,11,175,89,132,0.14300000000000002,0.7909999999999999,0.066,-0.8123,3,0,0,0,0,0,16.0,1,0,1,3,6,3,0,0,7,0,8,1,0,1,0,12,13,6,0,0,2,0,1,1,0,3,1,0,0,1,4,5,0,3,2,1,1,0,2,1,0,3,1,1,10,2,13,7,1,20,0,1,0,0,5,8,0,1,12,56,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805208425304344,0.0,0.0,0.0,0.0,0.0,0.11702857265226345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16072228786414858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17967682236336188,0.0,0.0,0.16255513518286566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18940014504543745,0.0,0.0,0.0,0.0,0.0,0.14791650098283773,0.0,0.0,0.1971599957320276,0.0,0.0,0.08865361765451069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183974921200135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19298787622410604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20328000240713506,0.0,0.0,0.0,0.11624979447202187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16706667828690566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545258144465117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5822344414905622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18428440573485524,0.0,0.0,0.0,0.0,0.0 fitness,smolyeety,2020/01/20,"Hip Thrust Modifications to Increase Activation Hello fellow hip thrusters! Just want to share what I've learned through very reddit-fueled hip thrust tips and experience with the things that have worked for me for increasing activation! **Band abduction during sets** The hip thrust motion primarily activates the gluteus maximus, while the hip abduction (pushing legs out against the band) primarily activates the gluteus medius. So for the goals of overall and efficient booty-building, using the band for abduction at the same time as thrusting will add to the power and “burn” of the almighty hip thrust. However, for targeting the gluteus maximus muscle itself, concurrent band abduction won’t make much of a difference. **Band abduction between sets** While resting between sets, I have found it efficient to sit on the bench or floor while abducting/holding the band as taut as I can for as long as I can. Similarly to the idea above, it targets a different muscle than the hip thrust itself but contributes to booty greatness while you rest before your next set. I like the productivity of adding this to the rest time! **Pause at the top** If you are missing out on feeling glute activation in hip thrusts, moving slowly and adding a 3-or-so second pause at the top, where your knees through neck are parallel to the floor, has been really helpful for me to get so much more out of a set compared to when I zip through it without pauses. Increasing time under tension makes this exercise much more effective! **Low weight, high reps** Studies have found the gluteus maximus to be composed mainly (68% found by two studies, 52% found by one) of slow-twitch muscle fibers, which are best trained through relatively low weight and high rep exercises. I like to choose a weight that is challenging to finish 10 or so reps with, and feel so much more activation compared to using high weight and low reps. **Re-rack and hold thrust(!!!!!!)** This is a new one that I’ve been doing and haven’t seen recommended before - I do hip thrusts using the Smith machine in my gym, and have gotten SO much activation and muscle “burn” using this strategy. After I finish a set, I will re-rack the bar but keep pushing my hips up against it as hard as I can (but not lifting it off the rack) for a minute or longer. Especially after my last set, I will hold that final push until I can’t anymore! **B stance and single leg** Focusing the tension on only one glute through the “B-stance” by moving one foot forward/not supporting weight with it and pushing the bar up with the opposite leg’s glute has been pretty nice for getting more activation!",4.743958573072497,7.403432227848103,4.817692750287692,79.70954257767549,72.71308016877637,7.937782892213273,29.9710395090142,8.776555601660561,2.7018540084388185,2092,91,358,43,44,651,217,474,0.055999999999999994,0.841,0.10300000000000001,0.9741,4,0,0,0,0,0,83.0,0,4,0,8,12,14,0,2,37,0,26,25,16,7,0,52,46,38,0,2,10,0,8,2,1,4,2,0,0,0,19,21,7,3,10,11,0,10,5,6,0,6,9,9,21,8,72,32,19,62,0,4,1,0,14,26,0,4,20,230,40,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08432462936367603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447046178052976,0.0,0.0892313238638628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17767169557853285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08317340474394595,0.0,0.0,0.08598511839348526,0.0,0.0,0.09314368766943604,0.0,0.0,0.0,0.3729139310379549,0.0,0.0,0.088846926234717,0.0,0.0,0.0,0.0,0.09374333785468836,0.0,0.0,0.0,0.0,0.07616811678246482,0.0,0.0,0.0,0.0,0.0,0.056992274048835626,0.26950929567185755,0.0,0.0,0.0,0.0,0.0,0.09598592208577766,0.0,0.0,0.0,0.07557652528151489,0.0,0.0,0.0,0.06930892283556675,0.0,0.0,0.0,0.0,0.0,0.08308047721901217,0.0,0.0,0.07524683757452946,0.0,0.0,0.0,0.0,0.0,0.0,0.11351329810136937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807419746495519,0.3125257093304216,0.0,0.0,0.08212028112626782,0.09042792205427046,0.0,0.0,0.0,0.0,0.0,0.0,0.230467876358168,0.06466739626223489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08650373746167815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05447092096673315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09648842472074773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05648862476893578,0.0,0.0,0.0,0.1487410044437123,0.0,0.0,0.0,0.0,0.0,0.0,0.08305970650137512,0.0,0.0,0.29374652589403155,0.0,0.07015675614654336,0.05015153961210077,0.0,0.0,0.5177041513538009,0.0,0.0,0.0,0.0,0.0,0.08196366720720452,0.0,0.0619011772386628,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pianodude01,2020/01/20,"What exercises will strengthen body to make wearing a weighted vest easier? For work, I wear a bulletproof vest, and I recently picked up a vest, and it weighs roughly 15lbs, which is fine, but I pulled my first 8 hour shift wearing it, and found it definently put a strain on my abs and lower back. What are some exercises I can do to make those parts stronger? I know the normal situps, and such, but I cant really perform situps with a vest too easily, would just planks be fine? Thanks",7.210851063829786,6.645221361702127,6.8058297872340425,79.75300000000001,64.1063829787234,10.924255319148937,31.56595744680851,10.355215969177356,2.857508936170212,384,12,78,8,5,120,67,94,0.044000000000000004,0.765,0.192,0.9176,1,0,0,0,0,0,13.0,0,0,0,3,4,4,0,1,6,0,8,8,4,3,0,17,13,7,0,2,3,0,2,0,0,2,2,0,0,0,7,6,2,0,2,2,0,2,1,1,0,1,1,2,8,3,6,9,2,8,0,0,0,0,0,2,0,1,4,49,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005641409524436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897261773456091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22186404510548013,0.0,0.2859894427206506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568675341419871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334675543458233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34821552281552703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555605320473112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824562481174615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622087685643829,0.0,0.0,0.0,0.0,0.16709601905616214,0.0,0.2575406891941551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401395803361799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176237934104353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18988921259083333,0.0,0.0,0.1852879693238949,0.0,0.0,0.0 fitness,Druidette,2020/01/20,"Best meat for pure protein? UK based. So I've been looking in various supermarkets and found the best protein% is Asda's turkey fillets, at a whopping 36g per 100g, which is insane. I've found Tesco/Aldi/Lidl to have a much lower quality of meat and therefore lower protein count, most of their chicken is 24g/100g which is disappointing. Where do you UK based guys buy your meat? I'm open to new options. For reference it appears Asda's meat quality is actually some of the best, their chicken is 31g per 100g and mince(beef) 27g per 100g.",4.0496559633027545,5.331282165137615,5.312740825688074,81.24048738532112,71.38532110091744,8.018807339449541,31.973623853211013,8.472884824447931,2.505577064220183,432,20,84,7,8,144,67,109,0.094,0.787,0.11900000000000001,0.6868,2,0,0,0,0,0,17.0,0,2,2,3,2,4,0,0,4,0,9,0,0,1,1,13,14,4,0,0,0,0,0,0,0,0,0,0,0,1,3,4,0,0,3,0,1,1,0,1,0,0,3,1,4,3,9,11,7,6,0,1,1,0,5,4,0,4,1,41,7,0,0.0,0.0,0.22487458854734824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7254924944805583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5053275134414308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281701960459011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19351017668647366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939870188586495,0.0,0.0,0.22255879446040105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,triplerollingstone,2020/01/20,"Why is it that I can't get sore/gains from dumbbells anymore? I recently joined a gym again, started lifting and got the swole physique that comes when you haven't worked out in a while. After about a week, I went back to the gym, worked out my arms quite a bit, but I wasn't sore the day after. I'm a pretty thin guy as well",4.343285714285713,3.7599557571428575,4.552142857142859,93.59535714285715,70.0,7.571428571428571,26.07142857142857,5.985473137389443,0.5428571428571423,253,6,62,1,4,79,52,70,0.018000000000000002,0.8290000000000001,0.153,0.8596,0,0,0,0,0,0,8.0,0,1,0,3,5,1,0,0,8,0,4,2,1,0,0,5,10,5,0,0,1,0,1,0,0,0,1,0,0,1,3,4,0,0,0,2,0,2,3,0,1,0,3,1,6,1,9,7,1,16,0,0,0,0,2,4,0,0,10,37,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586167543819224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005183483343173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28469658758877475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246328579205149,0.0,0.0,0.0,0.0,0.0,0.0,0.16817701840621907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136243134852902,0.0,0.0,0.0,0.2085639983745042,0.0,0.0,0.25820627883381797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652999010260917,0.0,0.0,0.0,0.0,0.0,0.2773641955981269,0.0,0.0,0.0,0.0,0.2574818877435257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845764788548818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20917637924681448,0.0,0.23446625380522204,0.241739193086025,0.23530708111453105,0.0,0.0,0.0,0.0,0.37969171452484457,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ByZef,2020/01/20,"Having trouble gaining strenght I am 16 yo, i have been going gym for about a year, after a couple of months of going gym i stated going with a new person who has been going gym for 3 years, he does mainly strength training / powerlifting. After he introduced me to that, i started doing more strength training and less bodybuilding workouts. My 1rm are not all that good yet but im hoping to go to my first meet and start doing powerlifting in a couple of years when im more ready and am a good bit stronger. Recently i have started to see no gains in strength and maybe even a bit of loss of strength, i am on a caloric surplus and have a good diet and sleep. I am currently following a split where i do chest and back on Monday (inc deadlift and bench 5x5), on Tuesday i rest, Wednesday i do shoulders and arms, Thursday i do legs, Friday i do chest and back, Saturday shoulders and arms and Sunday i do legs. I have tried to increase volume and intensity, 5x5 bench, 3x10 deadlifts and 3x10 squats (putting on as much weight as i can keeping the form good). I am mainly struggling with my chest the most. About a month ago i hit 90kg bench at 70kg body weight, i am just a little bit heavier now but i could only do 85kg bench atm. For the past couple of months ive been going up 5kg in my bench per month, and i feel like that is a very slow rate compared to most of the poeple i go with, but its slowing down even more. I think it might be because im loosing my complete newbie gains but i dont understand why my 1rm are going down. I usually do about 1hr and 15 minutes per body part per day (about 2 and a half hours per day except on leg days)",4.9680088495575205,4.828288005899708,5.570352507374633,85.31570575221241,68.64601769911505,8.077935103244839,29.929351032448373,7.365786028017652,1.6273290855457219,1290,44,274,11,20,418,170,339,0.057999999999999996,0.826,0.115,0.9621,3,0,0,0,0,0,32.0,0,0,0,9,13,13,0,1,17,0,33,16,13,0,1,37,52,24,0,2,7,0,3,1,0,1,0,0,0,1,6,20,3,1,3,4,1,11,3,3,0,2,3,4,32,10,40,45,17,62,0,1,1,0,5,14,0,4,37,174,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0782737267072496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13579641518892,0.0,0.053827619924438325,0.0,0.0,0.0,0.0,0.0,0.2892062721358761,0.1961655562309712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258217633553324,0.0,0.0,0.07050135972166971,0.29311094724990944,0.0,0.17084099589715973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07727301534777463,0.0,0.10348840257360896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11664428026985207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0446477630878696,0.06308242772180321,0.0,0.0,0.0,0.07510899466266227,0.0,0.0,0.0,0.0,0.0,0.0,0.401469063631065,0.29625158258158324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08770306116346219,0.08695894029025428,0.0,0.0,0.0,0.2861414944592757,0.0,0.0,0.07848620456232626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04313952848360147,0.08850104597185231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08871047001110724,0.0,0.0,0.0,0.0,0.0936736677807374,0.0,0.0,0.28192484817057856,0.0,0.06491157581570656,0.0,0.0,0.08528189354014193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.067157076521381,0.0,0.0,0.0,0.09562164442735116,0.08429353071570146,0.0,0.07710124199112005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876714110770996,0.0,0.0,0.0,0.0,0.0,0.0,0.08718682759482584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07036466058973051,0.0,0.0,0.0,0.0,0.0,0.0,0.08836501601415105,0.0,0.0,0.0,0.0,0.0,0.1875002290181699,0.0,0.0,0.0,0.0,0.09231163448148856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05657987293133615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059950749727141615,0.0,0.0,0.09192471110340557,0.0,0.0,0.09725134726423404,0.07285777553064651,0.0,0.0,0.0,0.21505425804940093,0.0,0.0,0.07967814005391209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058932188866374 fitness,2point9AIDSBOW,2020/01/20,"Forcing myself to overeat Since working a full time office job, ive been forcing myself to snack throughout the day when i dont want to. If i dont eat occassionally, my stomach GROWLS and its embarassing because my office is quiet. Even when i dont have an appetite, i can anticipate when the next wave of growls are gonna come. I plan to start cutting soon and idk how im gonna do it without my stomach gargling and farting all day. Ive tried snacking on oats which are high in fiber and help fill the stomach, but it still growls like crazy if i dont eat a meal. Its pissing me off at this point, that my stomach cant shut the fuck up and i cant even enjoy eating food because im forced to gobble up whatever food is near me to save the embarassment. By the time work ends, i barely have enough calories to eat dinner.",7.203823529411764,5.288636647058823,7.343382352941178,80.26272058823531,64.88235294117646,9.676470588235297,35.367647058823536,7.645422480735847,2.4429411764705886,650,24,137,5,8,211,101,170,0.105,0.816,0.079,-0.3565,1,0,0,0,0,0,13.0,0,0,0,3,8,6,3,0,9,0,17,17,5,1,1,14,23,12,0,3,4,0,0,1,0,2,0,1,0,0,7,6,11,0,0,0,0,2,7,3,0,0,1,1,18,3,17,20,3,25,0,0,0,1,1,11,2,2,13,85,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630199365574373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033695308014942,0.0,0.0,0.0,0.0,0.0,0.0,0.15478037937260708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5625572759122948,0.0,0.0,0.4911605749225759,0.0,0.0,0.10628454284905414,0.12399226553776907,0.0,0.15851797623575462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902093915423513,0.0,0.0,0.11093823411970134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08043359214976835,0.12678678019916864,0.0,0.0,0.0,0.0,0.0,0.0,0.25924157626259625,0.0,0.11908166378564222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05862602722709456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762155437475178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343895898360895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09926539016666662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08493674608802,0.0,0.09583229993927612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399461416720086,0.0,0.0,0.0,0.0,0.08147224620510539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07077921613350815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156758927288026,0.0,0.17472312262320924,0.0,0.0,0.0,0.0,0.0,0.0 fitness,------_________,2020/01/20,"Have Reddit Users Discovered the Perfect Exercise Regimen? https://www.vice.com/en_us/article/kb75mw/reddit-exercise-regimen >Reddit is a place for answers. Not all of these answers are correct, but they are numerous, covering nearly every subject from Dota 2 strategy to underground steroid purchases. And on r/bodyweightfitness, users have joined forces to answer a question being asked by millions of people making their New Year's exercise resolutions: What is the perfect workout?",15.676323529411766,18.17021575,11.69,41.53000000000004,45.911764705882355,13.858823529411767,50.82352941176471,13.023866798666859,7.893576470588235,413,23,39,12,4,119,57,68,0.0,0.887,0.113,0.8299,0,0,0,0,0,0,22.0,0,0,2,2,0,2,0,0,4,0,7,2,0,1,4,12,9,2,0,0,2,0,0,0,0,0,2,0,0,0,2,1,0,0,4,3,1,0,1,0,0,1,0,0,2,2,9,8,1,5,0,0,0,0,4,3,0,1,2,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753293009710566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382639424212225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679908010448115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877515725320668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783354560981616,0.0,0.419460810473152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4497491196810438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585397480977736 fitness,Josephineev,2020/01/20,"Will my score improve? Hi guys, I’m currently on an elite athlete programme for football (soccer) and we have a yo-yo test at the end of each training block. So far I’ve completed two yo yo tests with 6weeks of training between them, my score improved Massively. However for this current six week block I spent 3 weeks Injured where I completed no training. There’s two weeks left until my next testing day where I’ll be training hard. So my question is, is it likely my yo-yo score will improve? I’m really worried it will not as I spent the first 3 weeks of this block and that will be an issue as I just missed the minimum requirement in my last test despite large improvements? Many thanks",4.578666666666667,6.0496030518518475,4.883888888888889,84.09250000000003,70.33333333333334,8.066666666666668,32.01851851851852,8.548686976883017,2.530718518518519,552,25,105,9,10,174,85,135,0.156,0.7609999999999999,0.083,-0.8123,3,0,0,0,0,0,14.0,1,0,1,3,6,3,0,0,6,0,9,1,0,0,0,12,15,7,0,0,2,0,1,1,0,4,1,0,0,1,5,5,0,4,1,1,2,0,2,1,0,4,2,1,12,2,13,7,1,19,0,1,0,0,5,7,0,1,13,60,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760673801562138,0.0,0.0,0.0,0.0,0.0,0.11565891746714987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588412590696631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525457921111407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757395734657705,0.0,0.0,0.16065265548304386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871834821840219,0.0,0.0,0.0,0.0,0.0,0.14618534594998106,0.0,0.0,0.1948525147098183,0.0,0.0,0.08761605149141327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18182175296914785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907292240048756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009008952966507,0.0,0.0,0.0,0.11488925379243844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16511139730731714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35037658739017463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5754202045596478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821276154217724,0.0,0.0,0.0,0.0,0.0 fitness,mariox19,2020/01/20,"Where to add bench press in chest routine Currently, I've been doing three exercises for my chest: * Standing cable crossover flys * Dumbbell incline bench press * Dips I do supersets of the first two (flys and dumbbells), resting 30 seconds to a minute between sets. Then I move on to dips. If I want to add barbell bench pressing as an exercise, where is the best place to put it, in terms of order? Thanks!",2.0122909090909107,4.868694520000002,2.4877575757575765,89.37054545454548,90.46666666666668,4.860606060606062,26.81818181818182,6.574015621080383,1.4058000000000002,319,15,57,4,11,98,57,75,0.024,0.863,0.114,0.784,1,0,0,0,0,0,14.0,0,0,0,2,2,2,0,0,4,0,4,4,2,0,0,5,6,4,0,2,1,0,3,0,0,0,2,0,0,0,1,3,0,0,0,2,0,2,0,0,0,4,1,3,4,2,13,5,3,15,0,0,0,0,0,6,0,1,4,37,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39092890596497176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168589579341484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959218543002756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891962965798061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744779697359555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429594783953852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638906023841278,0.0,0.0,0.0,0.0,0.0,0.21971753487518836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shivermefingers,2020/01/20,"Is 1200 too little for the amount of exercise I do? A bit of information. I’m 24 year old woman, 5’4 and 125lbs. I’m currently at 22% BF and would like to cut down to about 18%, whatever weight that is at. I see lots of trainers on Instagram who say to lower your caloric intake by 500 to get cut, but I don’t have any problem eating around 1200 and I still get my nutrients in. I do HIIT circuit training 4x a week, pole fitness 2x a week and indoor rock climbing 1x a week. Out of this I have 2 rest days. My Apple Watch usually says my daily calories burnt are anywhere from 1800-2300. So I guess my question is, will I still be able to get toned and down to 18% body fat with such a deficit? Or am I hurting myself more than I’m helping?? Thanks for any help in advance :)",1.712936507936508,3.310610364197533,3.4179188712522053,91.1677777777778,78.07407407407408,6.3569664902998255,24.53439153439153,7.1686216300943375,0.8925206349206345,597,21,133,7,14,199,112,162,0.092,0.7879999999999999,0.12,0.7654,2,0,0,0,0,1,22.0,0,1,0,2,7,6,2,0,6,0,13,5,2,0,0,16,22,8,0,2,2,0,1,1,1,2,2,2,0,1,3,8,3,0,2,2,0,2,1,4,0,0,0,5,15,2,26,19,5,23,0,1,2,0,10,11,0,4,11,78,18,0,0.16818911850709514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287487360708988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14972397363513615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836189568099653,0.18682019513872045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084680674984594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209945669222432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636156180102631,0.0,0.0,0.0,0.0,0.0,0.18527927584444884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254672417216902,0.0,0.0,0.0,0.0,0.0,0.1800499299319335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08216870774204127,0.16856968161092406,0.0,0.0,0.0,0.0,0.0,0.1429883740549378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17648618741819372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16093427197468607,0.0,0.0,0.18841030461596125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675014753075155,0.0,0.0,0.13402495193157493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686320945970149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15484594340061789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852365524558809,0.0,0.0,0.0,0.4047334975654639,0.2048090359293088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947672420588715,0.0,0.0,0.10830827802171354 fitness,TheCuriousBread,2020/01/20,"How to recondition my body? So coming back to the gym after a 3 months long hiatus, I'm pretty surprised at least 75% of my strength is still there. I didn't lose much in terms of muscle mass but hitting the big compounds I'm pretty much seeing stars and about to faint when it's the last set. How do I quickly recondition myself to where I was? I know the muscles can do it, but the circulatory system is failing me.",3.883803921568624,4.869164223529413,5.205588235294119,82.97348039215687,71.47058823529412,7.0784313725490176,25.93137254901961,7.1686216300943375,1.1249607843137257,329,10,67,3,6,110,62,85,0.052000000000000005,0.8079999999999999,0.14,0.6693,0,0,0,0,0,0,8.0,0,0,0,3,10,4,0,0,6,0,7,2,1,2,0,7,13,7,0,0,2,0,0,0,0,0,1,0,0,0,2,2,0,0,1,1,0,1,1,2,0,0,2,1,8,2,10,10,4,17,0,2,1,0,0,5,0,0,9,48,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071422798971624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29922866887500743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23205338920850946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14804826822767375,0.21958668310147705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23839936909807846,0.0,0.3013755904639132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150224500715682,0.0,0.3960614656131233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5481276582571075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21466687759716416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21513312311788116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AriesYolo,2020/01/20,I have started working out like 2 days ago. I worked out like two days in a row and now my body aches. So should I take a break for like a day or something or should i continue? pls give advice. i am new to this,-1.3790780141843977,0.5637136808510661,0.7713829787234054,103.4841666666667,93.04255319148935,3.984397163120569,16.343971631205672,5.46131890053228,-0.9718624113475179,161,4,42,1,6,53,35,47,0.046,0.753,0.201,0.7003,0,0,1,0,0,0,4.0,0,0,0,2,2,3,0,0,3,0,4,1,1,0,0,7,7,4,0,2,2,0,0,3,0,2,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,1,0,0,6,3,5,5,0,12,0,0,0,0,1,3,0,2,11,25,7,2,0.0,0.0,0.0,0.0,0.0,0.2485903053312336,0.22550441719755235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28257374021263865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4921881304735459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24403734859794746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3728513246311582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24569474981305855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19584448289636108,0.0,0.0,0.18006097170292645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19127219183895672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485054060765233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37040287846560266,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mneumonik,2020/01/20,"Replacement bench bar for body champ BCB5860? Hey everyone, Can’t find this anywhere else so figured as a last hope I’d post in here. I bought a Body Champ BCB5680 (https://www.amazon.com/dp/B00OJX90UU/ref=cm_sw_r_cp_api_i_QoHjEbWV0QZ9F) from Amazon a while back. When I moved to a new house my movers lost the bar that goes across the back that supports the bench in different positions. Without this bar, the thing is pretty useless... and I would just throw a 2x4 in there if it wasn’t the thing that supports my weight and the barbell... aka I don’t want to kill myself. Rather than waste $200 and toss the whole set up, does anyone know where I can get a replacement? Thanks in advance!",6.010731707317071,8.372564747967482,4.07691869918699,87.74074390243904,68.1869918699187,6.871219512195122,25.308130081300806,7.554174236665415,1.0211534959349595,556,16,105,6,10,155,86,123,0.076,0.738,0.185,0.9012,1,0,0,0,0,1,28.0,0,0,0,4,9,9,1,0,13,0,6,6,2,0,0,13,15,8,1,5,4,0,1,0,0,1,0,0,0,0,8,3,4,0,3,3,1,4,4,3,0,0,3,1,8,6,13,11,1,19,0,2,0,0,1,7,0,2,6,63,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11929330881754815,0.0,0.0,0.0,0.0,0.0,0.0,0.26237454430258783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790147799731036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17824938919207867,0.0,0.0,0.14930049633897474,0.0,0.0,0.0,0.0,0.0,0.1425213649130752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630235673496357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15593291970503134,0.0,0.0,0.0,0.0,0.0,0.08913580906268713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16945256378596152,0.0,0.19685910261312486,0.0,0.0,0.0,0.0,0.0,0.0,0.18875283568427909,0.0,0.09376187452003447,0.13906855698959614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862391422169293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18132965117346145,0.0,0.0,0.0,0.1647745849824337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16339561640960704,0.17357000297844954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38720861450837,0.0,0.0,0.0,0.0,0.0,0.1570732252049472,0.0,0.0,0.22668918262026025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10062921135289048,0.0,0.0,0.2077549796787513,0.0,0.0,0.0,0.1904781039024892,0.0,0.16446033869440105,0.0,0.0,0.0,0.0,0.12119526024254762,0.0,0.0,0.0 fitness,blablarandomname,2020/01/20,"What can I (F20) do for my butt? Sooooo, I've never been into fitness and such but recently I started dieting 'cause I'm 20kg overweight. At the same time, I would love to do something for bettering my back, like a simple 20-30 minutes routine to do everyday focused on that zone. Things to do at home, also. I'm not interested in anything else since I don't like muscles.",3.157599999999998,4.724433493333333,4.8610000000000015,82.47550000000003,74.06666666666666,7.666666666666668,31.16666666666667,8.344100000000001,2.4408666666666674,292,14,57,5,6,99,57,75,0.094,0.71,0.196,0.8795,0,0,1,0,0,0,12.0,0,0,0,1,3,5,0,0,2,0,8,4,1,1,1,8,12,3,0,1,2,0,0,2,0,1,1,0,1,0,3,2,2,0,0,0,0,0,3,0,0,0,1,0,6,5,10,10,1,12,0,0,0,2,1,6,1,0,8,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322855118233285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239028723997758,0.0,0.0,0.0,0.0,0.22335038284038472,0.0,0.0,0.0,0.0,0.0,0.0,0.25689352449532704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29838853874757243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426470258453008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913610266695196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838139781219272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621568565300674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240252439712583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28680007929298923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402764318644341,0.0,0.0,0.0,0.0,0.2236148758719054,0.0,0.0,0.20559329137717924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929726675984917,0.0,0.0,0.0,0.1693730287952687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633867394083236,0.0,0.0,0.0 fitness,Hyperlite99,2020/01/20,"PHAT Subsitiutions Hi everybody, So recently I (20M) had to take a semester off of training due to back injury. After a few months of slowly going insane, I'm finally starting to work my way back into the gym. I started running the PHAT program. However, I'm worried about doing Pendlay Rows as a pulling power movement, as I don't want to risk re-injuring my back by doing a fairly low-back heavy movement right out of the gates. What moments would y'all recommend to sub in? Thanks",3.685851063829787,5.700946468085108,5.437180851063832,77.00875,73.68085106382978,8.104255319148937,31.96276595744681,8.841846274778883,3.0620468085106385,384,19,66,8,8,131,70,94,0.1,0.8190000000000001,0.081,-0.1798,2,0,0,0,0,0,13.0,0,1,0,2,5,2,0,1,7,0,5,0,0,0,0,4,13,3,0,2,0,0,0,0,0,1,0,0,1,0,1,2,0,0,0,1,0,5,1,1,0,0,1,0,6,1,17,11,1,22,0,0,0,0,2,5,0,0,11,41,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6914791725797296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24627517586595735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277682365315756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17944615886164025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221978891420842,0.0,0.0,0.19199182021986366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182521498318429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16903381582386326,0.0,0.0,0.2069805668226084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13260242907444494,0.17844864804887195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636688829077126,0.2283117803423609,0.0,0.15970298966284904,0.0,0.0,0.0 fitness,Mikey_rocks_,2020/01/20,"Poverty squat. Need help/advice on how to get a much stronger squat! I will try to be as detailed as possible... Been counting my macros for 3 weeks now Max squat as of Jan 1st 2020 was 255 Max squat as of Jan 20th is 265 Been on Super Squats program for a little over 3 weeks now. Religiously squatting one day on, two days off. Strictly following the program. Started Super Squats at 170X20 and now at 210X20. Adding 5lbs per workout. 169lb bodyweight Macros: percentages 41c 28p 31f...... actual amount in grams 232c 158p 78f 2261 cals total My goal for the year is to: Squat 400 DL 400 BP 300 OHP 200 Current #'s BP 240 DL 320 OHP 160 Squat 265 Finally, my questions are this.... Is there a better program to increase my strength in the squat? Is this slow of progression normal for a beginner squatter on the Super Squats program? Is my form alright? Are my macros in check or should I tweak them? Originally posted a video of my form but not took down the post but I can post it again. Thanks in advance, everyone",1.5703061224489758,4.244704642857143,2.217600000000001,93.12740000000002,86.75510204081633,5.176816326530614,22.63591836734694,6.742157984588678,0.6894194285714286,794,29,159,10,25,245,125,196,0.011000000000000001,0.8809999999999999,0.109,0.946,1,0,0,0,0,0,32.0,0,0,1,8,6,7,0,0,10,1,14,0,0,2,1,12,20,9,0,3,4,0,0,0,0,2,0,0,0,0,3,1,0,0,1,2,1,4,1,0,0,2,4,0,11,7,29,13,6,36,0,0,0,0,2,14,0,2,15,84,14,5,0.0,0.0,0.18289138587432374,0.0,0.0,0.18314115163910324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16575458881342686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417361661735379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17908441606420236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20530552176492348,0.0,0.0,0.0,0.0,0.0,0.0,0.09791734149803116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12562127239036933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18784048386543573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13777262941692486,0.13896689696041092,0.0,0.0,0.0,0.0,0.18362829440443074,0.0,0.0,0.0,0.0,0.12699821316311766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21128384805236286,0.5384793565964793,0.0,0.0,0.0,0.0,0.0,0.20994927703537167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13265430314746332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725478547210296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20822653298327187,0.12724344343256155,0.0,0.18307860476198254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006682866207661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069002655642665 fitness,anessmeister,2020/01/20,"Do i have to lose weight to lose fat? I've been cutting for almost 3 weeks now with close to no change to my weight. The thing is, i definetly have more definition than before and my clothes are getting slightly loser (very slight but i can feel the difference). I'm also getting stronger and i feel like i got bigger considering muscle mass but i'm really not convinced that i'm gaining as much muscle as i'm losing fat, should i still be dropping in weight or can i just keeo going the same way? I'm 17, 185cm tall and weigh 87kg. I'm eating around 1900 calories a day if that matters.",2.7204132231404974,4.350087859504137,3.9521404958677695,88.27911983471077,75.36363636363636,6.4928925619834725,24.49669421487604,7.1686216300943375,0.9341530578512393,465,15,97,5,10,152,83,121,0.131,0.772,0.09699999999999999,-0.2887,0,0,0,0,0,0,11.0,0,0,0,5,5,7,1,0,4,0,10,7,2,0,0,18,22,10,0,2,6,0,5,1,0,1,2,0,0,0,3,6,7,0,2,0,0,1,2,5,0,0,2,5,9,2,11,18,3,13,0,4,0,0,0,6,0,3,5,53,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15982780494640336,0.0,0.0,0.12764121378589552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14208802440070314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13581758257061738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16884774361325794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293617680075673,0.0,0.0,0.0,0.0,0.16675998700447522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16332235384977786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16140868334920488,0.1140264472041827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16678078312974834,0.0,0.09071086164859582,0.0,0.1276558522347831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0779780890605855,0.0,0.0,0.0,0.0,0.5356931351078789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11733277617867795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10225117785876232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12746590504246186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603875087357004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169615683779493,0.0,0.12669213463347606,0.1280306724470744,0.5830912162174726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DovaDit,2020/01/20,Deadlift and rack pulls So i have a 3 days a week push pull legs split but i do not have a set day for my training as I have to deal with high school.Usually i have 2 days in the weekend and the other one whenever I can.Because of the uncertain schedule i have replaced deadlifts with bellow the knees rack pulls so that in case my back and legs routines ended one after another my performance would not suffer.Are the advantages of the deadlift worth restructuring my routine?,4.660599078341012,6.250290881720427,5.1978801843317965,81.45967741935488,70.29032258064517,8.325038402457759,31.565284178187408,8.841846274778883,2.6772316436251926,384,17,71,7,7,123,61,93,0.065,0.907,0.027999999999999997,-0.4793,0,0,0,0,0,0,4.0,0,0,0,2,4,2,0,1,9,0,7,3,3,0,0,11,7,7,0,1,3,0,0,0,0,1,0,0,0,0,2,5,0,0,1,1,1,4,2,1,0,2,0,0,10,1,10,6,0,17,0,0,0,0,1,3,0,1,9,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29333743724109324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151069404667092,0.0,0.1705301957852499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5412379094484684,0.2884052178137709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24777138640562085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955663680321536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791254379192467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831172737973225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22439488122387294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19872310173334054,0.0,0.0,0.0 fitness,MitchTuna1990,2020/01/20,"Push Pull Legs minimalist routine, any critiques or advice welcome So Im a total novice, Im 240lbs at 5ft 10 and never really worked out before. Ive been reading a lot about different routines, full body, upper lower, push pull, bro splits the lot... I want something that will get me in and out of the gym fast, I don't mind training hard or often as long as the workouts aren't too long, really looking for something that is the most efficient use of my time, I'll also add I work out at home, I have a full power rack with an Olympic bar and 190kg in weights, I also have a lot of bands at various different strengths along with adjustable dumbbells, so this is the equipment im working with. Im thinking something along the lines of a minimalist push, pull, legs split. Something like: Bench, Overhead Press, Triceps for push Pullups, Bent over Row, Curls for pull Squat, RDL, Calf raises for legs Was thinking of doing this 3 days on 1 day off with a rep and set scheme of 3x5 for all the main lifts. Any thoughts on this routine? Just to add Im only training for myself so enjoyment of what im doing is important, I don't like full body ive tried them before and hated it so I know I wont stick to that style.",2.98560975609756,4.596075081300814,3.9330162601626033,88.77245121951222,74.60975609756099,6.546016260162602,26.527642276422768,7.1686216300943375,1.1948120325203253,954,35,197,10,20,307,143,246,0.033,0.87,0.098,0.9217,4,0,4,0,0,0,31.0,0,0,1,5,14,6,1,0,14,0,16,8,6,1,3,35,25,15,0,1,3,1,3,2,0,2,0,0,1,0,8,16,2,0,5,5,0,8,5,1,0,0,3,4,14,5,36,20,11,33,0,0,1,0,4,17,0,7,9,114,22,4,0.0,0.0,0.0,0.0,0.0,0.09741639370190376,0.0,0.0,0.0,0.0,0.0,0.1594448987326938,0.0,0.0,0.0,0.13558590436741494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16965853000595887,0.0,0.0,0.0,0.0,0.22146732302931252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858423857875387,0.0,0.0,0.0,0.0,0.20831068940784392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05208416679836636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08930309842649746,0.09842372054408764,0.0,0.0,0.0,0.0,0.0,0.0,0.09999769040117476,0.0,0.0,0.0,0.0,0.0,0.6460970213434183,0.0,0.0,0.0,0.0,0.0,0.054787286537047265,0.0,0.0,0.0,0.0,0.0,0.0,0.09740747635391034,0.0,0.0,0.1764458943206504,0.08371490446561315,0.0,0.0,0.25425987058904737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006589770056652,0.0,0.0,0.0,0.0,0.0,0.07688745212342807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0758191103750799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971746832598044,0.0,0.1277285620797705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069864405976188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775528218305346,0.0,0.0791431140508822,0.058130326795523934,0.0,0.0,0.0,0.0,0.06768329930478442,0.0,0.0,0.0,0.0,0.08610057601028788,0.0,0.0,0.05880003428482941,0.0,0.0,0.12139616085348286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21772759353292814,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MHeasman,2020/01/20,"Recommended routine for 3 novice lifters? My brothers and I have started going to the gym recently and we're a bit indecisive what the best routine/program is with all the information out there. We're all pretty tall and relatively skinny so our main goal is to build muscle and gain strength. My brother was looking at Westside For Skinny Bastards while I was more interested in the PHUL progam. Any experiences/advice on what will probably work out best? We don't really have any time constraints but are working out with 3 people so it can be time consuming. Ps Not complete (athletic) newbies",7.392063492063492,8.631945296296298,7.4715873015873076,68.97500000000002,63.62962962962962,10.245502645502649,38.57671957671958,10.290406445055957,4.346416402116404,484,25,77,11,7,156,80,108,0.037000000000000005,0.821,0.142,0.8540000000000001,0,0,0,0,0,0,10.0,2,0,0,7,3,6,1,1,5,0,11,2,2,0,2,16,14,8,0,0,2,2,0,0,0,1,0,0,0,0,3,10,2,0,1,1,0,1,2,2,0,0,2,1,6,4,12,10,7,13,0,0,1,0,5,7,1,1,5,53,9,3,0.0,0.0,0.0,0.0,0.0,0.2267397913885632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31558055583099004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870082696270529,0.0,0.2533197491995555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24328200266674266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186960178886692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19484913425075476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16086234537192162,0.0,0.0,0.0,0.0,0.0,0.0,0.2360608005870117,0.250170630348086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14864616939603634,0.0,0.2291044222870404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423402797926365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27060041272516383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378453205611069,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KurosakiSkix,2020/01/20,"Help putting on weight i’m 14 121 lb 5’9” and i stared putting on some muscle but know i can’t put on weight. Any tips?",-3.4525396825396832,-3.436532444444442,-1.8486772486772465,115.1866666666667,132.7037037037037,1.542857142857143,11.264550264550266,3.1291,-2.418233862433862,92,2,26,0,7,28,21,27,0.0,0.922,0.078,0.2144,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,4,3,2,0,0,1,0,2,0,0,0,0,0,0,0,0,1,2,0,1,0,0,3,1,0,0,0,0,3,2,0,3,3,1,6,0,0,1,0,1,3,0,1,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874536256361233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16632464119387316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13637259084864592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.748355043069177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6043412631313225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Arcology_Designs,2020/01/20,"This community has helped me a great deal. After 8 months, it's time to give something back and say thanks! First, thank you to all who have contributed to the fitness wiki and to everyone in the community! It's full of awesome information and I am glad it was there to help guide me during my transformation journey (which is still ongoing). I've been at it for about eight months now. Here's a progress picture: [https://i.imgur.com/dntfPsi.jpg](https://i.imgur.com/dntfPsi.jpg) M, late 20s. Weight wise I started at 156lbs and am now 175lbs. I started with *Phrak's GSLP* program and ran it for 12 weeks. Here are my starting and ending numbers. Everything is 3x5. All weights are in pounds (lbs). Barbell Rows: st: 85 | end: 145; Bench Press: st: 115 | end: 170; Overhead Press: st: 75 | end: 105; Squat: st: 105 | end: 175; Deadlift: st: 95 | end: 190 I am now on *GZCLP*, thanks to u/GZCL for putting it together, it's an awesome program! I'll admit in the beginning it was a bit confusing for me but I am getting the hang of it. Here are the days along with my current numbers: Day A: Squat (T1 - 5x3+) - 220, Bench (T2 - 3x10) - 160, Lat Pulldown (T3 - 3x15) - 100 Day B: OHP (T1 - 5x3+) - 120, Deadlift (T2 - 3x10) - 185, DB Row (T3 - 3x15) - 90 Day C: Bench (T1 - 5x3+) - 185, Squat (T2 - 3x10) - 185, Lat Pulldown (T3 - 3x15) - 100 Day D: Deadlift (T1 - 5x3+) - 225, OHP (T2 - 3x10) - 90, DB Row (T3 - 3x15) - 90 I dropped the ego and focused on lower weight, better form. Here are some of the videos I found helpful: * [How to deadlift](https://www.youtube.com/watch?v=WFUOtnI1jwk) * [How to squat](https://www.youtube.com/watch?v=bs_Ej32IYgo) * [How to overhead press](https://www.youtube.com/watch?v=F3QY5vMz_6I) On off days, I try to do cardio. HIIT – sprint 30 seconds, walk or jog 60 seconds. LIT – jog 2-3 miles. I read about [Left Ventricular Hypertrophy](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1905938/#targetText=The%20main%20muscle%20adaptation%20of,cells1%20and%20cardiac%20hypertrophy.&targetText=This%20hypertrophy%20is%20characterized%20by,the%20LV%20cavity%20in%20diastole.), which you can get from an imbalance of training and only doing anaerobic (weights) exercise. Also about [Hypertrophic Cardiomyopathy](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243082/), which I guess is the opposite if all you do is run. What are some recommended programs to run after GZCLP?",5.749976971790439,9.326586870466327,4.4465250431778935,78.46119804260222,75.37305699481865,6.747173287276914,27.23062751871043,7.946510646118237,1.9818728382268267,1876,72,307,32,45,546,213,386,0.012,0.8690000000000001,0.11900000000000001,0.9869,2,0,1,0,0,0,244.0,0,3,0,3,17,8,0,1,14,0,22,6,0,3,3,27,36,15,0,1,3,0,6,0,0,0,2,1,0,0,15,11,4,0,3,5,0,9,0,1,0,4,5,8,19,7,37,31,8,53,0,0,1,0,12,13,0,6,30,143,34,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0771125161270323,0.0,0.10447845036062896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07414629463355228,0.0,0.0,0.0,0.0,0.0,0.0,0.08528171169643557,0.10527314452705136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731240415929288,0.09941184699795022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.512433402055796,0.0,0.0,0.0,0.0,0.0,0.09213998628600664,0.08666223403955982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08202062830804471,0.0,0.10572706258133542,0.0,0.0,0.1007580972266885,0.09250141985431594,0.0,0.0,0.0,0.10631094119073983,0.10622504518434077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19389865242874765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087736854757116,0.0,0.10476805333481652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15393398145226445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07333696365334715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09693561629287244,0.0,0.0,0.09645294324938213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07668250043592237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07423409917632608,0.0,0.0,0.2047542596069074,0.0,0.07700660599107953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663306609879865,0.0,0.0,0.0,0.0,0.0,0.0,0.0562272709646791,0.0,0.0,0.0,0.0,0.06546750069340103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07734780170917463,0.4696876970529013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Steffan514,2020/01/20,"Issues with taking whey I’ve had some issues handling whey off and on since I was 18. Sometimes I do fine with it but other times I’ll take a shake and my upper back and chest will be hurting like bad indigestion. My mouth will start watering and I’ll have these bad hiccups like I’m gonna throw up and then after a half hour to 45 minutes everything’s fine. I’ve had casein before as well but never had any issues like this from it. Originally I was using vitamin shoppe brand whey and I assumed it was something to do with being a lower end brand so I switch to optimum gold and was still having the same issue. Anyone else had similar problems or know the best solution?",2.4676074660633494,4.6742331250000015,3.934117647058823,85.49006787330319,78.04411764705883,6.537556561085973,22.226244343891395,7.61054688173877,1.0376986425339374,539,16,104,8,13,178,91,136,0.138,0.684,0.17800000000000002,0.6249,1,0,1,0,0,0,6.0,0,0,0,1,4,12,0,1,5,0,16,5,2,2,1,21,23,13,0,1,3,0,0,3,0,3,2,0,0,0,6,10,1,0,2,1,1,2,1,5,1,1,8,0,7,7,12,10,3,16,0,1,0,0,0,4,0,3,13,66,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10678753531325584,0.0,0.0,0.0,0.0,0.10980082705014824,0.16089842949009556,0.0,0.0,0.0,0.0,0.0,0.12074835649580072,0.26223128035692983,0.0,0.0,0.1336231546246228,0.0,0.16479599845339868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311805657407472,0.0,0.13908425097885174,0.0,0.0,0.0,0.0,0.0,0.0,0.1411307521467975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464545375600472,0.0,0.1681066184758836,0.0,0.0,0.6556048363671069,0.0,0.0,0.0,0.0,0.08630099600823198,0.0,0.0,0.0,0.0,0.0,0.0,0.23015455115594297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12111320195243072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502589657700519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298989680847761,0.0,0.0,0.0,0.0,0.12089134751490965,0.1553092311684549,0.0,0.11114846424103812,0.0,0.12540641658086124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23613790566444826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156695682209827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13562572516793228,0.0,0.0,0.0,0.0,0.0,0.0,0.14119114303447786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mydailyaccount,2020/01/20,"How do I get rid of the bump in my stomach when looking side on. I have a relatively low body fat percentage yet I cannot get rid of the small bump in my stomach (image in comments) https://imgur.com/gallery/nrlqiVV Can anyone advise what I can do to reduce this or is it just my physique? If I am posting in the wrong place can you please point me in the right direction Thanks!",3.077606177606178,5.39654791891892,3.681505791505792,87.49689189189192,76.56756756756756,6.390733590733591,24.08494208494209,7.447530270364453,0.9956509652509656,302,10,61,4,7,95,52,74,0.075,0.855,0.071,-0.0752,0,0,0,0,0,0,11.0,0,1,0,0,4,3,0,0,5,0,9,4,4,1,0,4,13,4,0,1,3,0,0,0,0,0,1,0,0,0,3,0,1,0,0,0,0,0,1,2,0,0,0,1,10,1,9,13,0,15,0,1,1,0,3,12,0,2,2,42,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21682525407520373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444450354362074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240231097416417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604012442176883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239827068543599,0.3403905936746015,0.2931394928261696,0.0,0.29698477135019363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648189715666238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854933130873514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390396087944235,0.0,0.0 fitness,prawnofthedead,2020/01/20,"I work out after I get home from work. When is the best time to eat? Is it better to eat dinner before hitting the gym? Gym after dinner? Gym after dinner with a snack around normal dinner time? For reference, I usually do an hour of semi-intense cardio and then minimal lifting (but im trying to increase that)",1.7671428571428578,4.3233383606557405,4.0577517564402825,81.49163934426231,83.42622950819671,5.4529274004683845,20.18969555035129,6.868970318607317,0.8241597189695544,244,7,41,3,7,84,44,61,0.0,0.8340000000000001,0.166,0.885,0,0,0,0,0,0,9.0,0,0,0,4,2,2,0,0,4,0,3,8,0,0,0,7,5,4,0,1,1,0,0,0,0,0,1,0,1,0,2,4,7,0,1,3,0,1,0,0,0,0,0,0,3,2,12,4,2,12,0,0,0,0,0,2,0,0,9,29,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151629510125164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056676626234768,0.0,0.25364771477537834,0.21376272450498676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4946359099416788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12627751572213985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424433507921276,0.0,0.2380243835635627,0.0,0.0,0.0,0.2610759077916178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23681325982641674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818727343483257,0.0,0.0,0.0,0.0,0.1640974487539328,0.0,0.0,0.0,0.0,0.0,0.2661968039862321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519188434870048,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wonkywillie,2020/01/20,"Looking for tips on how to get started 19 year old guy, 5’11 125 pounds(underweight, I know). I am completely out of shape cardio and strength wise, and have no clue how to start working out. Should I gain some weight first? Have break days? Focus on cardio first? Goal is to just be an overall more fit person. Not going for anything crazy in terms of muscle or running long marathons",2.956666666666667,5.737758000000002,2.5061111111111143,93.12500000000004,80.1111111111111,4.711111111111111,22.88888888888889,5.985473137389443,0.33452222222222217,304,10,58,2,8,89,59,72,0.057,0.7809999999999999,0.162,0.8567,0,0,0,0,0,0,11.0,0,0,0,6,3,2,0,0,1,0,6,3,0,2,0,12,12,5,0,1,3,0,1,0,0,1,2,0,0,2,0,4,1,0,1,1,0,2,2,0,0,2,0,2,3,2,12,10,3,19,0,0,1,0,2,7,0,2,9,34,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21428137180144186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27301725885561057,0.0,0.0,0.0,0.0,0.0,0.16793203705129595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4429805530577157,0.0,0.0,0.0,0.0,0.1360446711859186,0.0,0.14798742534233109,0.0,0.0,0.0,0.0,0.25783015298358103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310526289027786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23043973966106654,0.2186646605190994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27323880334620165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22736525080691655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686152172229203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170887008806477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895693111815164,0.0,0.0,0.0,0.0,0.0,0.1676846483686344 fitness,Frantix_,2020/01/20,"Keto or Calorie Deficit? What works for cutting I’m 19 180 6ft male at 20% for the past month haven’t really seen much progress lost 4 percent bf from keto and was wondering whether I go back or calorie deficit. I workout 6 days a week and run twice. Macros are 170g protein 225g carbs and 40g fat. Any advice Breakfast: 3 egg omelet with spinach protein shake Lunch: Chicken 2 thighs Veggies Snack: yogurt (greek) protein bar Preworkout: Black coffee Postworkout: Protein shake Dinner: turkey Veggies",2.5062779156327544,5.47946978494624,2.552688172043013,89.50287841191069,87.70967741935482,4.581968569065342,29.73449131513648,6.297961479604792,1.6559617866004963,402,21,69,4,13,121,76,93,0.142,0.823,0.035,-0.7605,0,0,0,0,0,0,13.0,0,0,0,3,1,4,1,2,2,0,3,8,2,0,0,8,8,6,0,0,3,0,0,0,1,0,1,0,0,1,1,4,7,0,1,2,0,4,1,4,0,1,3,2,2,0,5,5,2,10,0,1,2,0,2,1,0,3,5,22,3,1,0.0,0.0,0.0,0.0,0.0,0.3296384267979311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22939837184085765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593886664894093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21755222352930284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19171442211331388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368239402768192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692564097346006,0.0,0.2479789627309119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220230297775029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21610450079879429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705886145813036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36582382962995996,0.2455828315109392,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cbizzlemyschnizel,2020/01/20,"Feeling like shit (mentally) after cardio? My entire life I have loved cardio. The high I feel after is amazing and I always have the feeling of “you feel so good you need to do this more often!” Over the past 1-2 years I have been working out less than in the past due to chronic illness but since the summer I have been (somewhat more) consistently working out. I still got that rush/ high of endorphins post-cardio until I started up again post-holidays. Now every time I do cardio afterwards I feel angry, sad, irritated and I even cry sometimes, the tears just well up uncontrollably. In the past I preferred fasted cardio but since this new change I have experimented with eating different things, different times before, etc. I drink plenty of water regardless of working out or not. I cook my own food, majority of the time healthy foods. I always stretch after, sometimes adding weight training as well. I don’t think it’s anything related to “expectations” or that type of thing either as when I workout I focus on the present (not really goals or body image etc). I only mention all of this because I don’t want the generic google answers like “eat better, drink water, low blood sugar, etc.” I’m mainly looking for someone who has experienced this and what they did to fix it. * I also have major depressive disorder but I was diagnosed 7 years ago and it has been stabilized with meds for 4 years now so an undiagnosed mental illness probably isn’t the answer either. TLDR; HELP! How do you fix post-cardio depression??",4.486382978723405,6.888760234042557,5.379412765957447,76.58580000000002,72.54609929078015,7.774411347517731,28.30127659574468,8.608573733854374,2.4777181276595743,1214,48,200,23,25,396,166,282,0.152,0.738,0.111,-0.9539,2,0,2,0,1,0,40.0,0,3,1,5,14,14,1,1,12,0,20,24,3,1,1,37,33,18,0,5,11,0,6,2,0,0,9,0,0,0,13,9,11,0,9,4,0,1,5,6,2,0,6,9,28,8,31,27,14,40,0,4,1,1,8,13,1,5,28,142,41,5,0.0,0.0,0.0,0.0,0.0,0.0,0.08193662453868465,0.0,0.0,0.0,0.0,0.07391894986454609,0.1538239729859936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07606480544862901,0.0,0.0,0.0,0.0,0.0,0.0,0.05634653758157186,0.0,0.0786540082077368,0.0,0.0,0.08174982334731014,0.0,0.1026726604473187,0.0,0.0,0.0,0.0,0.0,0.0,0.0977822720788739,0.0,0.0,0.0,0.0,0.0,0.0,0.10153374033118752,0.0,0.0,0.1592254894763729,0.09381794676295363,0.0,0.19314644154783608,0.10593667482321137,0.0,0.0,0.0,0.0,0.1810990680099492,0.0,0.18916487124968756,0.0,0.0,0.0,0.0,0.3092629958814595,0.061051383389483974,0.0,0.07787911903963557,0.0,0.0,0.09041759355873497,0.0,0.0,0.2336855005195562,0.06603443342568457,0.0,0.0,0.0,0.0,0.22354164804539864,0.0,0.0,0.0,0.0,0.0,0.0,0.0775287433986777,0.07392742721083041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06195615397493685,0.1953219063343496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06528843806483557,0.0903165722863012,0.0,0.0,0.0,0.07762076899660715,0.0,0.0,0.0,0.0834247447564953,0.0,0.0,0.0,0.0,0.0,0.1026726604473187,0.0,0.1863022363273216,0.0,0.0,0.0,0.0,0.0,0.0,0.06853818864963568,0.0,0.08927274559292822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07029975951737155,0.0,0.0,0.0,0.0,0.2647143940057024,0.0,0.0,0.0,0.0,0.0,0.0,0.26557691460044536,0.0,0.09965882980518898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05921519754905241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09488154817039304,0.15292371341806074,0.0,0.0,0.0,0.07831851274211614,0.0,0.18283797560950493,0.0,0.06542483032413762,0.0,0.07381742593013388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12281727628617475,0.059227585038339574,0.0,0.0,0.16169596190888752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05451960923027848,0.0,0.0,0.11255896926399413,0.1662174396988408,0.0,0.0,0.0,0.0,0.0,0.0,0.20187782987614275,0.0,0.0,0.0,0.0,0.0,0.17857222092129782 fitness,MeshoInTheCut,2020/01/20,"Making a routine How can I mix free weights and calisthenics, i was thinking one week free weights and cardio and the other week will be callisthenics but i need to check on you guys first.",7.456666666666668,7.381495777777783,6.835555555555558,78.11500000000002,63.444444444444436,9.422222222222222,34.66666666666667,8.841846274778883,2.7371000000000003,152,6,29,2,2,47,29,36,0.0,0.875,0.125,0.5106,0,0,0,0,0,0,2.0,0,1,0,1,1,2,0,0,2,0,4,3,0,2,0,8,7,5,0,1,1,0,2,0,0,1,1,0,0,1,1,3,2,0,1,0,3,0,0,0,0,2,1,2,4,4,2,4,0,4,0,0,0,0,2,1,0,0,3,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447909293694668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849537404415108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19209962887488646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21338993816500892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19501148436569485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844018781062618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616897152741515,0.7008925086697203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HellbenderXG,2020/01/20,"5-month hiatus from the gym. How do I get back on track? I'm thinking of starting back up... TODAY! I can go in like an hour or two and I'm so excited. I have been excruciatingly busy the past half year and although I could have tried a bit more to continue going to the gym, it would have made my life even more hellish than it already was. Now I am ready to start training again. I've at most been able to bench around 155 pounds (25 kilos on each side of the bar, I'm trying with this pound thing). **That was summer 2018**. Since then I've maintained benching 100-120 pounds at most. So I'm not the most advanced in this thing in any case, but I want to get back up and upgrade. When I go what should I generally do for the first session, week and month/s?",0.3978129395217991,2.5988276139240507,1.7991561181434612,97.79770745428976,86.15189873417722,4.5237693389592115,18.904360056258792,5.82211442006289,-0.4394441631504922,585,16,137,4,18,187,105,158,0.045,0.903,0.052000000000000005,-0.3223,0,0,0,0,0,0,27.0,0,0,0,2,11,3,1,0,8,0,14,2,0,2,0,21,28,12,0,4,3,0,0,1,0,2,1,0,0,0,8,7,1,0,1,3,0,4,1,1,0,3,5,0,9,2,21,20,7,32,1,0,0,0,0,11,0,4,18,88,17,1,0.17591049210348528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19412160232768635,0.0,0.0,0.0,0.0,0.11962516685817745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15659763316218922,0.0,0.0,0.0,0.4057929303627579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19204869695899493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14045021397761484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11618722098298848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14962937471930804,0.0,0.0,0.0,0.0,0.18381194337251774,0.0,0.2999219595638761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732364002517084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425078286399373,0.08594098085959212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645076096607725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28082015302602564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679264693998519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14551497687687046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490207034343617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337342289093565,0.1127163403855584,0.0,0.0,0.0,0.0,0.16674257784014518,0.0,0.0,0.2388633541405989,0.0,0.17183898999088815,0.0,0.0,0.0,0.0,0.0,0.10375656592632837,0.0,0.1411047860081032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12496176647173154,0.0,0.0,0.11328058946261133 fitness,OldLadiesAreReal,2020/01/20,"Any tips on how to get over my ego while lifting with an injury? I injured my back a couple of weeks ago, deciding to test 1RM max on deadlift while hungover like an idiot. Currently trying to get healthy with the help of a physical therapist. I am allowed to do very light weightlifting, but my 300lb+ squat is now a 60 lb squat. I know that this is so dumb and I should just get over myself, but maybe some of you can relate to that feeling of vulnerability and feeling judged taking up a squat rack to move pathetic weight. The gym is so important to me including for mental health reasons, but lately, I can't find the motivation to go because I feel so defeated. I know there is no magic fix and I should just fix my mindset, but if anyone has gone through something similar and has any words of wisdom/encouragement I would really appreciate it.",7.09550135501355,6.81196280487805,7.5617886178861795,73.3040785907859,64.2439024390244,10.703523035230354,34.68563685636856,10.25414643259724,3.466511653116531,676,27,125,14,9,223,109,164,0.168,0.743,0.08900000000000001,-0.9518,2,0,1,0,0,0,15.0,0,1,0,2,9,4,2,0,9,0,13,3,0,4,0,29,24,15,0,4,7,0,5,1,0,3,2,0,0,0,4,6,1,0,9,2,0,3,2,3,0,0,1,6,16,1,22,20,1,16,0,1,0,0,2,5,1,2,9,86,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17243542325147398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645684883207832,0.0,0.0,0.0,0.0,0.13601699273147025,0.0,0.0,0.0,0.0,0.0,0.0,0.14957836629340882,0.0,0.11858114867846625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152391459001846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29507433397477195,0.0,0.0,0.0,0.17779309683290673,0.0,0.0,0.0,0.0,0.0,0.30489517342341793,0.0,0.11055351971503853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20677187520975646,0.0,0.0,0.13038657247416593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21381263260265185,0.0,0.2194336244256167,0.0,0.0,0.0,0.0,0.0950355012577914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542735585356635,0.0,0.0,0.0,0.19603629728870905,0.0,0.0,0.0,0.0,0.20675018649522656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12461823646969596,0.20000496535902124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14975549800479313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14625922527758636,0.0,0.0,0.0,0.0,0.2258594973900888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207027872975155,0.0,0.0,0.0,0.0,0.0,0.0,0.16050419328794174,0.0,0.0,0.15603689804358045,0.23688007182457044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13818557800849884,0.0,0.0,0.0 fitness,DarkTwiz,2020/01/20,"Working out twice a day? A little backstory about me before I proceed. I am 5'11'' and approx 215lbs (down from 260 over the course of some years, slowly). I have been going to the gym seriously now since last May, and generally I would go from Monday to Saturday and take a day off. It became a place that made me happy and a get away from the normal every day shit that happens. I am in no way ""in shape"" but I am seeing a lot of progress. This has hyped me to the point where I really enjoy going daily, and have removed my rest day. I feel happier in the gym, and I love the results I am getting (although slow). I found that I am going too much, but when my gf and her sister go to the gym, I tag along because fuck it, the gym. So I have noticed that I have been doing a workout like chest and triceps during my lunch hour, then at night I'd do back and biceps. The next day I'd have to do shoulders and traps, then legs and abs that night. So in 2 days I have done 4 workouts. Going 6 (now 7) days a week, am I not getting enough rest time? How can I balance this so that I can go as much as I want, without ruining recovery time? I have heard that you need to give a muscle at least 3 days of rest before hitting it again, is that true? Any tip would be greatly appreciated. &#x200B; Note: I only workout twice a day from Tuesday to Friday. Saturday through Monday are one day workouts.",2.9796747967479646,3.976156073170735,4.459163763066204,87.43441347270617,73.6341463414634,6.860394889663183,25.16492450638792,7.07126945348624,0.9550492450638792,1071,33,230,10,21,358,158,287,0.035,0.8320000000000001,0.133,0.9842,0,0,0,0,0,0,43.0,0,1,0,2,12,10,2,0,19,0,28,9,6,3,1,32,51,23,0,5,4,1,1,1,1,3,0,1,0,0,13,13,1,0,2,8,0,8,3,4,0,3,6,3,30,6,31,40,9,58,0,1,1,2,7,16,2,3,34,162,43,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10495630354814396,0.11770507247582362,0.06587347765518478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910105585210254,0.07448541761164748,0.0,0.05904975832440031,0.0,0.16485485622567306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6247176656264672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991294693086016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000904106792763,0.0,0.0,0.0,0.08161536369737303,0.0,0.0,0.0,0.0,0.0,0.04897930883373144,0.0,0.0,0.0,0.0,0.0,0.0,0.1062106265477486,0.0,0.08955279077219769,0.15182840194731884,0.09292449368604364,0.3853657251331073,0.0,0.0,0.10679717564330267,0.0,0.0,0.0856599431402441,0.1031176556194138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09539534565142772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07896024800388456,0.0,0.0,0.0,0.0,0.0,0.047324751396424135,0.09708706020126064,0.0,0.0,0.0,0.0,0.0,0.08235360443993676,0.08742704037518265,0.0916587267642992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14241806974761784,0.07182630290093936,0.0,0.0,0.10302008543432514,0.18180787987855604,0.09490995181991367,0.0,0.11028471925401656,0.0,0.0,0.06564017997128327,0.0736723849935705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120631350334933,0.0,0.09157145361006758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062056042029932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0771911559202271,0.0,0.0,0.0,0.09943348303869924,0.08013010831706932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07283258765500436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129688753744466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05713518322803891,0.07688921141364698,0.07770156742321829,0.0,0.0,0.0,0.0,0.0,0.0,0.0933771760577356,0.0,0.07052096766953397,0.0,0.0,0.13762432015977272,0.0,0.11770507247582362,0.06237973642768947 fitness,IConsumeFeces,2020/01/20,"They say getting drunk is like borrowing some happiness from tomorrow... Well then working out is like putting some happiness in the bank so you can collect interest over it. It might not seem like much at first, but over time it will add up and you will have a steady supply of happiness to fall back on.",5.4720689655172405,6.6918653448275895,5.120172413793104,84.17956896551725,67.9655172413793,9.937931034482759,31.74137931034483,10.125756701596842,3.0811241379310346,242,10,48,6,4,74,47,58,0.025,0.706,0.26899999999999996,0.9274,0,0,0,0,0,0,6.0,0,2,1,2,3,8,0,0,2,0,7,1,0,0,0,9,9,4,0,0,2,0,0,3,0,3,0,1,0,0,3,3,1,0,1,1,2,2,1,0,1,1,0,1,3,8,10,6,3,14,0,0,0,0,4,7,0,4,8,36,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302185842566026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191396773220228,0.0,0.0,0.0,0.0,0.1175605154630759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7185946853969818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297913886514044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387042701005483,0.0,0.0,0.0,0.0,0.16541116295812308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262011953735573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17894014528604565,0.0,0.0,0.0,0.2048442730124181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120745904556147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20231458770967325,0.0,0.0,0.0,0.0,0.0,0.0,0.16381285458820688,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dirty_wastelander,2020/01/20,"Maintaining muscle while injured I am not asking for medical advice or for advice specifically related to treating an injury, so I hope this doesn’t get deleted. I have been having some lower back pain /tightness recently and have decided to refrain from lifting until I can go see the spine specialist (I had 2 bulged discs from a motorcycle accident 4 years ago, don’t know if they are aggravated, want to play it safe) So far I’ve just been doing the elliptical/walking/cycling to keep active along with pullups, dips, and a few non-spine loading exercises like face pulls and cable fly’s. My diet is good, eating at maintenance and taking creatine which I’ve read can help retain mass in a cut. Other than that I’ve been doing “the big 3” core exercises by Dr. Stuart McGill every day. Is there anything else I can do to retain mass? I know I am going to loose some muscle, but I’d like to keep it to a minimum.",6.818813559322038,6.744611700564972,7.779666666666667,70.81187288135597,64.76271186440678,10.695819209039547,32.954237288135594,10.355215969177356,3.4288467796610167,729,27,129,16,10,247,125,177,0.08800000000000001,0.8109999999999999,0.10099999999999999,0.3117,1,0,0,0,0,0,20.0,0,0,1,0,5,9,1,0,8,0,20,10,2,0,0,25,32,11,0,3,5,0,1,2,0,0,6,0,0,0,6,6,2,7,3,4,0,3,3,2,0,0,4,2,10,7,19,28,3,16,0,0,1,0,3,6,0,5,9,80,16,1,0.0,0.0,0.0,0.0,0.0,0.3929940312840496,0.1782488859908318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654750474609328,0.0,0.18798645123966487,0.0,0.0,0.15462122954426533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296825830806416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20575919351508365,0.16797992913346246,0.0,0.0,0.0,0.0,0.0,0.0,0.1694219927769711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050581216278428,0.0,0.2285614099468698,0.1686597687040282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347824063840332,0.0,0.0,0.1997218429223585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574655025998004,0.0,0.0,0.22102108055030345,0.0,0.0,0.0,0.0,0.0,0.0,0.19647902860512514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025710347870284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139676167426833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20113847565936294,0.0,0.0,0.0,0.19854624975219226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602379609463617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511901874917631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860458817612672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294915414905091 fitness,_thelonerambler_,2020/01/20,"Shoe advice(couldn't find it in search) I joined a gym that does Bootcamp classes about 3 months ago and I absolutely LOVE it! However, all I have is work boots and hiking shoes. I wouldn't wear the work boots for obvious reasons, and the hiking shoes I own are either too close to being a boot, or are basically trail runners and offer little to no support. What would be the best shoe option for a bootcamp style workout?",5.077541666666669,6.749022337500005,5.392500000000003,80.14916666666669,69.375,7.833333333333335,28.333333333333336,8.344100000000001,2.0158333333333336,337,12,61,5,6,107,58,80,0.024,0.8240000000000001,0.152,0.9049,1,0,0,0,0,0,9.0,0,0,0,3,2,3,0,0,6,0,8,6,5,1,2,14,10,5,0,2,2,0,0,0,0,2,0,0,0,0,4,5,0,0,2,3,0,1,2,0,0,0,0,0,5,3,6,6,4,6,0,0,0,1,2,3,0,2,2,40,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.26832270121535884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176619146684191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648922579950497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766596509005965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033819994845431,0.0,0.0,0.0,0.0,0.0,0.0,0.2731959363385316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416099245018229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112230164178758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434970637317347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4407341644255541,0.0,0.0,0.21502732362695756,0.0,0.0,0.0 fitness,hh200077,2020/01/20,Is it possible to get a good workout without a gym? So my college fitness center is currently under renovation. I was wondering what I can do to train in my room since I won’t have access to an actual gym?,3.7371428571428567,4.765244142857147,6.727142857142859,71.76785714285714,71.85714285714286,10.361904761904762,33.04761904761905,10.504223727775694,3.9041333333333337,162,8,30,5,3,60,34,42,0.0,0.858,0.142,0.6832,1,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,3,0,7,0,0,0,0,2,9,1,0,0,1,0,0,0,0,1,0,0,1,0,2,0,0,0,1,3,0,0,2,0,0,0,1,0,5,1,6,7,0,6,0,0,0,0,0,5,0,1,1,24,7,1,0.0,0.0,0.3987493885194188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21348452176209634,0.0,0.0,0.3427269544170374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4606521231831143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33801062844783386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39389036936114796,0.4431256393249528,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Freak-Leg,2020/01/20,"Body Re-composition advice? Before the holidays I was making awesome progress building strength. I took a week off from the gym while I was on the vacation I take from work every Christmas. Then got the flu when I started going back to the gym post holidays. I was planning to run a strength building cycle for a few months before the summer cut, but it seems that my Holiday/flu break as torn down my strength gains to discouraging low levels while packing on a fair amount of body fat. (go go dad bod) &#x200B; My goal for the year was a 6pack or damn close to it this spring without looking sickly. (I'm 35 now, I just want to prove I can do it.) &#x200B; So, now the question is, do I take a few months to try to get my strength back and not worry about the body fat, or do I cut down the diet and get a head start on the summer cut cycle until my body fat levels get to where I want them, then go back to increasing the diet and putting on muscle again?",6.527319587628868,5.466078226804125,6.573938144329897,82.48420618556702,65.70103092783506,9.203298969072165,32.286597938144325,7.908726449838941,2.091927422680412,752,25,157,7,10,240,105,194,0.10300000000000001,0.736,0.161,0.877,0,0,0,0,0,0,28.0,0,0,1,9,11,10,4,0,19,0,9,12,8,1,1,17,28,14,0,2,6,1,0,0,0,0,5,0,0,0,5,4,5,1,3,4,0,8,2,6,0,0,6,1,17,4,25,22,4,43,0,2,1,0,3,12,1,4,21,98,22,2,0.0,0.0,0.0,0.0,0.0,0.1135495365225466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518058381647784,0.28239203772477833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680524520018614,0.0,0.0,0.0,0.1977557032979832,0.0,0.0,0.0,0.0,0.5162891158097985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09790371977759912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18212949921596006,0.0,0.2641571128356238,0.0,0.09293595262479057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925497719960235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09757894170448926,0.0,0.0,0.0,0.0,0.0,0.07756456718580307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854998570893598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128771591611747,0.0,0.0,0.0,0.0,0.1168133429639966,0.13017087032186214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578434069764146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449426581960758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17473624889776695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12910274998455862,0.0788923401321197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370758326567318,0.0,0.09320882905687336,0.0,0.0,0.0,0.0,0.0,0.0,0.11201289149771124,0.0,0.08459516375818603,0.11800699132819024,0.0,0.0,0.0,0.28239203772477833,0.07482914929672216 fitness,killerteddydollx,2020/01/20,"Double chin Hi Reddit! I am starting to develop a double chin. What excercises can i do about it? I already work out a lot, am fit and eat healthy but i also am in internet devices alot and tend to keep my head lowered. I hate my chin part, what can i do?",0.07833333333333314,2.1445157222222258,2.9977777777777814,89.60000000000002,86.22222222222223,5.822222222222222,23.814814814814817,7.1686216300943375,1.022392592592592,195,8,43,3,6,69,37,54,0.14,0.792,0.068,-0.7052,1,0,0,0,0,0,7.0,0,0,0,1,2,1,1,0,3,0,7,2,1,0,0,7,11,4,0,0,1,0,0,0,0,0,0,0,0,0,3,3,1,1,0,0,0,0,0,1,0,0,0,0,8,0,5,11,5,4,0,0,0,0,1,3,0,2,1,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752349646857405,0.271924335173161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479387352427707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33571227410779697,0.3489720446922434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022370294680861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890839691148374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682226950040149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406771676587485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475481356082787,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Juggernautilus,2020/01/20,"Walking my Dog while wearing weights Information: Im a 38yo Male, my body fat should be around the 25% scale, no visible muscles and a small belly i dont have any Gym or Training experience, I also have a form of Autism so i probably never enter a Gym for reasons I currently work in Warehouse where i carry around stuff from 400g (Pet food) up to 50kg (Animal Salts/Minerals) while the vast majority as about the 10-15kg range i also own a rather big Dog (35kg) that i walk up to 7km each day Questions: I did read that i could apply some Training if i wear weights, but im unsure if just 'walking with weights' can give me any gains or benefits compared to an actual training the overall goal that i would hope for is more stamina and increasing my core strength for work, is that even realistic and possible with that method?",7.501265060240962,5.938499096385544,7.9278012048192785,75.18218373493978,64.06024096385542,11.432530120481927,37.61746987951807,10.411451182825502,3.697231325301205,654,28,132,13,8,217,114,166,0.026000000000000002,0.858,0.115,0.9412,1,0,1,0,0,0,17.0,0,0,0,5,10,3,0,0,10,0,11,8,4,1,1,24,13,14,0,7,7,0,3,0,0,2,1,1,1,1,6,8,5,0,3,3,0,5,3,0,0,0,1,4,15,3,17,8,7,19,0,0,0,0,4,9,0,7,5,83,21,5,0.0,0.0,0.14508294672645497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377867431458152,0.0,0.0,0.0,0.2022048423766644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647001509946451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651416692378764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870292065206435,0.0,0.0,0.09588148493476044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17424310236853774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09819680641658332,0.0,0.0,0.0,0.0,0.14543026608746354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17977541802057714,0.0,0.0,0.0,0.0,0.1426202416173704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476653720060059,0.0,0.0,0.0,0.0,0.32118369769656674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466542344424913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676059434106178,0.0,0.0,0.1602941370820603,0.0,0.0,0.0,0.1665472631735188,0.0,0.14871276670778108,0.0,0.0,0.15286012613087974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701944816188831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5431292806955674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164707505881256,0.0,0.0,0.10561270239431536,0.0,0.0,0.0 fitness,MamaChelseaGus,2020/01/20,Running In The Road Can someone please explain to me why runners insist on running in the street and not on the sidewalk? Please help.,3.0838666666666685,6.0496787199999975,2.764,90.08866666666668,81.8,3.333333333333334,32.333333333333336,3.1291,1.2767333333333335,108,6,18,0,3,32,19,25,0.0,0.7509999999999999,0.249,0.743,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,3,0,1,0,0,0,0,3,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,3,1,0,0,0,0,0,1,0,5,2,0,9,0,0,0,0,2,6,0,0,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257017749731186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8418236033511312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248950526434355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460030374604455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,unused_car,2020/01/20,"Fat loss Hey guys, I've been working out for a while now(lifting weights) and that's all fine and dandy, but I have a lot of stomach fat that I want to get rid of, how would I be able to get rid of it?",5.735869565217392,2.469688239130438,5.9495652173913065,93.3726086956522,68.78260869565217,9.2,31.69565217391305,3.1291,1.041686956521739,153,4,43,0,2,49,34,46,0.040999999999999995,0.889,0.07,0.0516,0,0,0,0,0,0,6.0,0,0,0,2,1,2,0,0,2,0,4,4,3,1,1,9,7,5,0,2,1,0,1,0,0,1,2,0,0,1,3,3,3,0,0,0,0,0,0,1,0,0,1,1,3,1,7,4,2,2,0,1,0,0,2,1,0,1,1,26,6,1,0.38747949878689736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40488409097923056,0.0,0.0,0.0,0.0,0.0,0.0,0.3836656232390463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294212134706171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285454476321532,0.0,0.0,0.4718456419377001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28208968997541883,0.0,0.0,0.2752543186082788,0.0,0.0,0.0 fitness,Vavavevo,2020/01/20,"My former group class coach from gym A wants to be my PT at a gym B that does not allow outsider trainers Hi I have recently been looking into getting a personal trainer, and I reached out to this trainer on social media that teaches group gym classes at this gym A where I used to go. Then, I asked him whether he offers personal training services, and he offered to join gym B (big box name) where I am planning on joining and he'll train me for a much cheap price than if I got a personal trainer at gym B. Gym B does not allow external trainers. He'd get himself a membership and pretend that he's working out with me. I've never heard of this practice, seems attractive because he'll be giving me a great discount, but I dont wanna get in trouble. He is a very good trainer! Is this a common practice?",7.164064417177916,5.725372975460125,7.703489263803682,76.12247315950923,64.6441717791411,9.867791411042942,40.62039877300614,8.472884824447931,3.5610865030674863,637,33,121,7,8,212,99,163,0.05,0.858,0.092,0.7324,0,0,0,0,0,0,14.0,0,0,0,2,2,4,0,0,10,0,9,0,0,3,1,21,23,8,0,3,5,0,0,0,0,2,0,1,0,3,7,8,0,0,1,9,3,1,4,1,0,0,3,2,15,3,19,15,1,18,0,0,1,0,22,12,0,2,5,73,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840851862089852,0.0,0.0,0.0,0.0,0.12003510635759485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34463625287028604,0.0,0.2307782032186957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30863358111864314,0.1888949557007891,0.11190904831916954,0.16515958848684506,0.15748769966830373,0.21709505171230112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653556307444388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14475222790484027,0.0,0.15186988772620072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5158052202028505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944258382224097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792603616456148,0.0,0.0,0.0,0.0,0.0,0.0,0.20072594754768294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700678647908957,0.0,0.16247218151342369,0.11614319838298795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335353936842696,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwaway3253224,2020/01/20,"165 lbs bench press stalling 5x5 I’m not on the 5x5 program however I have been doing bench press 5x5 at the beginning of my workouts. I’ve worked my way up to 165 5x5 and I keep missing a rep or two out of the 25 total reps. My bw is 160 and I’m 6’0 I’ve tried dips and have done them well but after a few days I got sternum pain so I cut them out again. Any other ways to get past this plateau?",-0.863666666666667,0.9685455222222252,1.2933333333333366,101.82000000000004,88.22222222222223,4.488888888888889,17.88888888888889,5.6839178017228535,-0.6939777777777776,307,8,80,2,10,102,63,90,0.126,0.856,0.018000000000000002,-0.8595,1,0,0,0,0,0,4.0,0,0,2,1,3,4,1,0,5,0,6,1,0,0,1,10,13,6,0,0,3,0,2,0,0,0,1,0,0,0,2,5,0,1,0,1,0,0,1,3,1,1,3,2,9,1,10,10,2,12,0,1,0,0,2,5,0,1,5,44,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20554688325866846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949324275216014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309316498547806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579181582698756,0.0,0.0,0.0,0.2417446026932893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686622078374153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32162551016373964,0.0,0.0,0.0,0.2885409760196476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052144179097352,0.0,0.2952636952792687,0.0,0.0,0.0,0.0,0.0,0.0,0.4798391803456895,0.0,0.0,0.2717676675403451,0.0,0.0,0.0,0.0,0.0,0.0,0.22004857834793748,0.0,0.0,0.0,0.0,0.0,0.0 fitness,2018Norwich,2020/01/20,"Wanna do workout that involves lifting weight, but dont wanna gain weight? Is that possible, if so what regime should I try to follow. I only have access to the college gym n=on Tuesday and Thursday.",4.2723076923076935,5.894951615384617,5.213333333333335,80.84000000000002,71.30769230769229,6.225641025641028,30.948717948717945,6.42735559955562,1.8588564102564105,159,7,27,1,3,52,33,39,0.1,0.9,0.0,-0.5667,0,0,0,0,0,0,6.0,0,0,0,1,1,0,0,0,1,0,5,2,0,0,0,6,6,4,0,4,2,0,2,0,0,1,0,0,0,0,3,1,2,0,0,2,0,1,1,0,0,0,0,2,2,0,4,5,0,3,0,0,0,0,1,0,0,1,2,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779571990840309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452690341088133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635602905378027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21895030637603533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7854146262005776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TugBugOfficial,2020/01/20,"Am I losing muscle because I got sick? I’m a 16 year old kid who has been bulking up for about the past 6 months. I have been feeling great about my body recently and the pr’s are becoming higher and higher. Recently I got the flue and have been out of school and the gym for about 5 days. Looked in the mirror this morning and I look small. Is it possible to lose muscle mass that fast or is it just something minor that will go away soon? If I lost all that work I’m gonna be pissed",1.5121047008546995,3.06629224038462,2.985897435897435,94.23688034188037,78.51923076923076,6.160683760683763,20.20940170940171,6.937597516519254,0.15680042735042665,379,9,88,4,9,124,74,104,0.147,0.8,0.053,-0.8708,0,0,1,0,0,0,6.0,0,0,0,4,5,5,1,0,6,0,12,3,2,0,1,11,22,7,0,1,3,0,1,0,0,2,1,0,0,1,7,6,0,0,1,1,0,1,0,4,0,0,6,3,7,1,11,13,1,16,0,3,2,0,2,6,1,2,9,53,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794622100854995,0.0,0.0,0.11545562972089332,0.20917587539184135,0.0,0.0,0.0,0.0,0.0,0.21037914973752586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214642960336405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09576562385956226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763959009345343,0.0,0.3029587274964491,0.20881262711646464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180942485046042,0.4237771782484341,0.20675094723337265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511761569859204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987419723113321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808023963132776,0.0,0.0,0.0,0.0,0.0,0.21351846586272927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740165401129841,0.0,0.0,0.0,0.0,0.0,0.0,0.1916814965268442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14580829684144533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378844378343269,0.0,0.0,0.0,0.0,0.0,0.1219664898798784 fitness,P1tailgater,2020/01/20,Gym Preference: Empty or Packed? My wife prefers an empty gym when working out. I like when the gym is packed like a nightclub. You?,1.100200000000001,3.6902173200000057,1.4794999999999978,95.58725,95.8,4.1000000000000005,22.25,5.985473137389443,0.4032,103,4,20,1,4,31,19,25,0.129,0.68,0.192,0.4137,0,0,0,0,0,0,5.0,0,1,0,1,2,2,0,0,3,0,1,0,0,0,0,4,1,3,0,2,1,1,0,2,0,0,0,0,0,0,0,1,0,0,2,3,0,0,0,0,0,0,0,0,3,2,1,1,0,3,0,0,0,0,2,1,0,1,4,11,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8018917221846512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5974693848991212,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pimentel33,2020/01/20,Eliias Play Coin Master with me!elias https://GetCoinMaster.com/297Ix,24.46,32.89110071428572,10.740000000000002,30.530000000000033,41.857142857142854,8.514285714285714,35.57142857142857,8.841846274778883,4.896828571428573,63,2,4,1,1,14,7,7,0.0,0.69,0.31,0.4003,0,0,0,0,0,0,6.0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spyrd,2020/01/20,"Can you rate my gym routine? Hey, I (19M) started going to the gym about 1.5 months ago. I was lucky that I had friend who taught me correct forms and introduced me to different kinds of exercises and I still go with him weekly. So after some research I decided to do my own routine that consists of exercises that I like to do and I'd like to get you guys opinion on it, what I should add or change etc. I've done this routine for a little less than two weeks and so far I have no complains. MONDAY: Squat 5x8 Deadlift 5x8 TUESDAY: Bench press 5x5 Incline DB bench press 5x8 DB flye 5x8 WEDNESDAY: Bicep curl 5x8 DB tricep extension 5x8 Preacher curl 5x8 Dips 5x9 THURSDAY: Pull ups 4, 4, 3, 3, 2 Barbell row 4x7 regular row 5x8 shoulder machine 5x8 (the kind that resembles pull up movement) DB Shrug 4x10 FRIDAY: Overhead Press 5x5 Upright row 4x8 Front DB raises 5x 8/8 DB lateral raises 5x8 I do abs atleast every other workout at the end usually. &#x200B; &#x200B; I know common advice is just to pick routine from wiki, but I still wanted to hear opinion from you guys. Thanks in advance!",1.9795774647887328,4.632383633802821,3.13373896713615,87.77029859154932,83.55399061032864,5.2859342723004685,26.360375586854463,6.742157984588678,1.3155533896713614,866,38,160,10,25,278,143,213,0.017,0.9159999999999999,0.067,0.8523,1,0,0,0,0,0,34.0,0,3,0,1,6,8,0,0,4,0,10,5,3,1,1,19,19,8,0,2,3,0,3,2,1,1,2,1,0,2,9,6,0,0,2,5,0,7,1,1,0,1,4,4,19,7,21,14,5,30,0,0,0,0,11,7,0,5,18,81,28,2,0.0,0.0,0.0,0.0,0.0,0.14130601457924166,0.12818331922374088,0.0,0.0,0.0,0.0,0.0,0.0,0.3133582093642907,0.35142101519609403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529725719954608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510811075831348,0.0,0.0,0.0,0.14798078794537126,0.0,0.0,0.0,0.0,0.0,0.0,0.1280768208917703,0.0,0.16127243687161033,0.0,0.0,0.12183567522980095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11172121300852028,0.0,0.07554997422178013,0.0,0.16436433815892032,0.0,0.0,0.0,0.0,0.2863627254446019,0.0,0.0,0.0,0.0,0.0,0.0,0.16297997799683808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011670327814776,0.07947094750654682,0.0,0.0,0.0,0.0,0.0,0.0,0.1412930796423416,0.14493187311591507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11542207178059052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10235193306795992,0.0,0.2309629601060717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13313255626389087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412577553548609,0.0,0.0,0.0,0.15926161964836674,0.0,0.08529158374859487,0.0,0.2319862953383229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35142101519609403,0.0 fitness,extra13277,2020/01/20,What to do exercise wise?? Want to start going to the gym but really don’t know what to do there and none of my friends go. Any tips? Advice? Anythings helpful right now 🙂,-0.03200000000000003,2.315875514285718,1.6371428571428588,95.79285714285713,93.85714285714286,5.085714285714286,18.42857142857143,6.742157984588678,0.17397142857142844,133,4,29,2,5,43,29,35,0.083,0.722,0.196,0.5467,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,1,0,3,1,0,0,0,4,8,2,0,1,1,0,0,0,1,0,1,0,0,0,2,1,0,0,1,2,0,2,2,0,0,0,0,0,1,2,5,8,1,5,0,0,0,0,2,1,0,0,2,17,3,0,0.0,0.0,0.0,0.0,0.0,0.3768661053561293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622645418208378,0.0,0.0,0.0,0.0,0.0,0.0,0.3173683654505593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29796281890444576,0.0,0.0,0.0,0.4383631380860543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258502249504975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21195068422907334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470660425032804,0.0,0.0,0.0,0.0,0.32935469363558856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729747527438919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274744431983369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kek1234567890,2020/01/20,"Optimization of training Hey /r/fitness, I want to optimize my training because I think I workout more than I need to. I am male, young, tall (187 cm/6.1 ft), rather skinny (76 kg/167 lbs) and have given up on ever reaching 85 kg bodyweight (can't eat much). I do Kickboxing (basically light-weight full body + cardio workout) twice a week. Since I started this, I lost 5 kg which made me more skinny but also a bit more defined. Additionally I do heavy-weight training (30 minutes) with dumbells and some equipment: - 1 day shoulder - 1 day chest and back - rest day and repeat I would like to maintain my muscles and not loose more weight but honestly I think I'm doing too much to just maintain them. What are opinions on what I can do? For example skip 1x Kickboxing per week and on that day to a 1 h shoulder chest back workout... Thanks for any advice in advance!",5.3381818181818215,6.280646575757576,5.707272727272732,80.86090909090913,68.0909090909091,7.9393939393939394,33.18181818181819,8.00094639256281,2.432272727272728,675,30,126,8,11,216,110,165,0.012,0.852,0.136,0.9507,0,0,0,0,0,0,37.0,0,0,1,2,7,4,0,0,3,0,10,10,7,1,1,22,20,9,0,4,5,0,1,1,0,1,1,0,0,1,5,8,4,0,2,3,0,1,2,1,0,1,3,1,16,3,15,16,10,20,0,1,0,0,3,7,0,2,13,75,21,0,0.0,0.0,0.0,0.0,0.0,0.1521969994455255,0.0,0.0,0.0,0.0,0.0,0.12455313855216872,0.0,0.0,0.0,0.10591527271567053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395241180668807,0.0,0.09494369326394647,0.0,0.0,0.0,0.0,0.0,0.17003855164704942,0.17300302731097505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.401783201861464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15937103044036982,0.0,0.0,0.0,0.0,0.0,0.0,0.1408847011659783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07609153378224681,0.0,0.0,0.0,0.0,0.0,0.17001941406936394,0.0,0.0,0.1473743210101764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289881942458989,0.1154865771583046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288379265409957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102405806771736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339358202275276,0.0,0.0,0.0,0.1995964936977251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09186532620813054,0.0,0.2498663497665658,0.5689842558525767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064026009323492,0.0,0.0,0.0 fitness,PastAnxiety7,2020/01/20,Does anyone use fat gripz with resistance bands? Just wondering how well they'd work. It would be nice to have a handle around the elastic without having to clip it on and have it extend a lot further out.,4.547666666666668,6.087539100000001,4.655000000000001,85.4366666666667,70.5,7.333333333333335,25.833333333333336,7.793537801064563,1.4088333333333332,164,5,31,2,3,51,35,40,0.0,0.8370000000000001,0.163,0.6808,0,0,0,0,0,0,3.0,0,0,1,1,4,2,0,0,3,0,6,1,1,2,0,11,8,2,0,1,2,0,0,0,0,1,1,0,0,0,3,4,1,0,1,1,0,0,1,0,1,0,0,0,1,2,7,5,1,4,0,0,0,0,2,4,0,2,0,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559310399966257,0.0,0.0,0.3258371138989892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203082526488309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111787510843648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31612542295944923,0.0,0.0,0.0,0.0,0.0,0.0,0.329097667530524,0.0,0.0,0.0,0.0,0.3528320736297979,0.3969351635967536,0.2664683202867144,0.0,0.0,0.26001147343457875,0.0,0.0,0.0 fitness,DerbitOnPaskoja,2020/01/20,"Why is my squat so bad? Hello, i'm a fairly new lifter, been going to the gym fir about 3 months. I can deadlift 100kg, bench 55kg, but can squat only about 40-50kg. My form sucks and I can't really squat to proper depth except with super light weight like only with the barbell. I hate squatting and it's really uncomfortable for me. Has anyone else experienced this and how did you get through it? I would really like to squat but it's hurting me and I suck at it. Please help me.",0.3592244224422423,2.6314382475247555,2.4132920792079235,92.75148927392742,87.31683168316832,5.346864686468646,15.347359735973596,6.816661863887847,-0.29812937293729425,377,7,83,5,12,126,70,101,0.195,0.647,0.158,-0.648,0,0,0,0,0,0,13.0,0,1,0,1,4,8,3,0,3,0,8,1,0,1,0,11,14,8,0,1,3,0,1,2,0,1,0,0,0,0,5,6,1,0,0,1,0,1,1,5,0,0,2,3,11,3,11,11,1,5,0,1,0,0,3,2,2,0,4,47,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619616276601802,0.23733310784882136,0.0,0.0,0.0,0.0,0.0,0.0,0.1934020267926755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934977951946675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12101752279065138,0.0,0.13164111069533066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286874414290989,0.0,0.0,0.0,0.0,0.1552572298421503,0.0,0.0,0.0,0.0,0.0,0.2479655416107931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22632619880959515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18488547939471012,0.0,0.0,0.0,0.0,0.22371045153590324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35233129305126704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542610399646165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451658283892501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282063889389985,0.0,0.0,0.20901075186154866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16454386091011586,0.0,0.0,0.0 fitness,tinxo420,2020/01/20,"Stuck on flat chest Hey! First time posting, my name is Martin im from Argentina. Im 20y old, 1.68cm 80kg. Last year had my first competition (mens physique) placed 1st. Now im bulking, im growing fast but my chest isnt, got massive triceps though... Seems like my tris makes all the effort. I have a very good technique and train with slow negatives but i never feel my chest burn as i do with any other muscle. Coach said to pre-exhaust triceps and then hit chest, so my chest works 100%. What do you guys think? Any advice? Sorry for my bad english! Learnt by playing videogames and watching series lol",1.0100105042016807,3.592246781512604,1.688776260504202,96.20190388655465,89.58823529411768,3.9834033613445374,20.882878151260506,5.602791699666715,-0.06523151260504134,473,16,97,3,16,145,91,119,0.063,0.809,0.129,0.8415,0,0,0,0,0,0,23.0,0,1,0,4,3,4,0,0,2,1,6,7,7,1,2,14,14,9,0,0,2,0,1,1,0,0,0,1,0,2,2,5,0,0,3,2,0,1,3,1,0,2,4,3,11,3,8,9,1,15,0,0,1,0,6,2,0,1,12,43,13,1,0.0,0.0,0.0,0.0,0.0,0.15642523099380748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21771547482118195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365747123107471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08093965780103192,0.0,0.0,0.0,0.0,0.27232254900703445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13426485482585265,0.1280280686489267,0.0,0.0,0.1585012343921437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6916418066642793,0.0,0.0,0.0,0.0,0.0,0.0,0.13048398610552905,0.0,0.0,0.0,0.0,0.0,0.07820545603345659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10685253071521594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346112396375344,0.0,0.0,0.0,0.0,0.0,0.0,0.16797371103822414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672462224829027,0.0,0.0,0.0,0.1533093590874789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522697277897841,0.0,0.0,0.0,0.0,0.14572793897640016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17919291166199725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025707725709654,0.15727467812715873,0.0,0.0933420900855792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208015389234834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11653784275205464,0.0,0.0,0.0,0.0,0.0,0.10308423373868786 fitness,GarryKapivarov,2020/01/20,"Does Basic Beginner Routine train abs? I'm sorry if the question is stupid, but I'm just starting the Basic Beginner Routine and I got the impression that none of the exercises train abs. &#x200B; Should I leave the abs workout for a later routine or do I add some exercise? &#x200B; Thanks!",4.8161111111111135,7.483418018518519,5.447925925925926,75.2396666666667,72.51851851851852,8.023703703703704,34.874074074074066,8.841846274778883,3.6042785185185178,239,13,37,5,5,77,37,54,0.085,0.789,0.126,0.6372,0,0,0,0,0,0,13.0,0,0,0,0,1,3,1,0,6,0,3,2,0,0,0,9,8,4,0,2,4,0,0,0,0,1,2,0,0,0,1,2,0,0,1,3,0,0,1,1,0,0,1,0,3,2,2,6,2,4,0,0,0,0,1,0,0,4,4,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529241855703034,0.5079397071577672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829059343928852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16716427609290976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22131125996999693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341388740436033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23396942307314586,0.14793825258447088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924281950073807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5079397071577672,0.0 fitness,devor_12,2020/01/20,"(Paid) workout+diet plans, is it worth it? I’ve been into fitness for quite some time. Made decent progress but had twice an injury a temporary workplace took me nearly half a year off from fitness. In total I’d say ive been doing fitness for roughly 2 years. But due to above mentioned issues I think it’s atleast -8months for the “breaks”. Previously ive been spending lots of time into creating my own workout & diet schedule. It took some time to make something work for my goals i had back then. Currently I’m studying in Finland and it’s a busy period, so I’ve been thinking about getting a “paid” schedule (including workout and diet). Just for the ease of it instead of start figuring everything out again. Mostly because getting the right dietplan was time-taking. My first question is therefore if these paid plans are actually any good at all and trustworthy. In order words, does anyone here have experience with it? Secondly, as mentioned earlier, I’m studying in Finland, so diet plans for in finland specific foods would be easiest (only if ofcourse the plans include certain brands or specific foods)",5.821014851485149,7.994788663366339,6.040680693069309,74.24042698019801,68.30693069306929,8.614356435643566,36.387376237623755,9.188382445141503,3.791989108910891,898,48,139,18,16,286,130,202,0.018000000000000002,0.83,0.152,0.9776,1,0,1,0,0,0,29.0,0,0,0,9,8,2,0,0,9,0,16,5,0,3,3,29,30,12,0,3,6,0,1,0,0,1,0,1,0,0,8,7,5,0,4,2,5,2,0,0,0,4,13,2,8,2,26,15,7,34,0,0,0,0,4,15,0,8,15,92,16,2,0.0,0.0,0.15783791725540405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17524856281900744,0.0,0.1099908428240876,0.0,0.0,0.0,0.0,0.11309452432439952,0.0,0.0,0.0,0.0,0.0,0.0,0.12437044699680302,0.0,0.09859708213155603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154246187166944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536425371638614,0.15821577120585786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13757858374508822,0.3911607558893544,0.0,0.0,0.0,0.16900817030120313,0.0,0.0,0.1356624241439773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16881775644515426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13750818515101154,0.0,0.15304521588734618,0.10796476383597753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230129030187264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18118926956632114,0.17203367808482997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13812770910447672,0.0,0.12862459146721214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245177273199412,0.0,0.0,0.1144825866109973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072768733313882,0.0,0.0,0.3772547695254924,0.0,0.0,0.0,0.3594050329519365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775089075066868,0.0,0.0,0.11489764550387327,0.0,0.0,0.20831448495071145 fitness,HowPrude,2020/01/20,"Question about Gym Equipment So as someone who's pretty new (4 months) to the gym and just starting to get into strength training, I tried out the beginner routine from the Wiki today. But this is the first time I noticed my gym only has the Smith squat racks (I was clueless about strength training when I signed up, just looking for general fitness). Considering I had never even attempted anything on the list, I just made do with the equipment there, and used one of the preloaded 50lbs barbells, which I felt comfortable working with. But from every source I've read in my research, I've basically been told, ""if your gym doesn't have a normal rack, get another gym"". But this gym does have dumbells that go up pretty high, pretty sure to 175 lbs, last time I checked. And I realized as a total beginner, any form of the exercise should still be beneficial, even if using the Smith machine won't develop many of the muscles crucial to heavier lifting. I like this gym-- it's close and in my price range. I might be able to find another gym that has better equipment, but at a glance, it doesn't look like any of the local gyms are any better equipped, and I don't really know if I'm in the financial position to haul my ass to the L.A. Fitness two towns over back and forth three, four, five times a week. I can't find a good answer in the FAQ, so I wanted to ask the community-- should I look for another gym, work on the Smith machines, or is there a dumbell-focused routine I could use that would still be beneficial to me and help me build strength. I'd appreciate any advice, thank you all in advance!",8.2025,6.786122198717947,7.877128205128205,75.63453846153848,62.589743589743605,10.884102564102566,38.107692307692304,9.725611199111238,3.530644615384615,1274,54,244,20,15,406,178,312,0.03,0.816,0.153,0.9871,0,0,0,0,0,0,44.0,0,2,0,10,15,11,0,0,23,0,24,2,1,4,4,47,42,20,0,9,11,0,1,2,0,5,1,1,0,0,10,12,0,0,7,12,2,2,6,0,0,6,6,6,24,11,36,27,3,38,0,0,4,1,7,19,1,6,19,155,34,4,0.1066439025297307,0.0,0.0,0.0,0.0,0.10421118730190744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900860427818334,0.3354762907667323,0.0,0.0,0.0,0.0,0.0,0.0877588451325835,0.0,0.0996976529966587,0.0,0.0,0.08200257831011311,0.0,0.0,0.0,0.0,0.0,0.0,0.18863573092546326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08514647847666285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09332479776434452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14087458367657665,0.0,0.08985208739509898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10239487042572132,0.0,0.19494118978996236,0.09071124901272608,0.0,0.0,0.0,0.0,0.11143407501405532,0.0,0.060608187417344174,0.08944784575625303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07148115990869179,0.11267513817920455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058608699851346764,0.08692901413379457,0.0,0.0,0.0,0.0,0.0,0.10420164796887872,0.0,0.0,0.0,0.26866205751538136,0.0,0.0,0.0,0.0,0.10090903911532034,0.0,0.10812017874277506,0.0,0.0,0.0,0.0,0.0,0.11313232778787212,0.0,0.0,0.08512214555705343,0.0,0.0,0.0,0.0822503520189787,0.10299734560343272,0.0,0.0,0.10448838183468152,0.0,0.1214147898611252,0.0,0.0,0.07226466832003603,0.08110749343215562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32548556414327023,0.0,0.0,0.0,0.0,0.11946557743694827,0.0,0.10667276188430376,0.0,0.06831881473373692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903590325408966,0.0,0.0,0.0,0.07548310310369738,0.0,0.17033191663557548,0.0,0.0,0.0,0.0,0.0,0.0,0.10051061605552593,0.0,0.0,0.0,0.0,0.09818337738920407,0.0,0.0,0.0,0.0,0.0,0.0,0.1865547515178972,0.0,0.10108595005396023,0.10190281899119924,0.0,0.07240420952807362,0.0,0.10417559680644294,0.0,0.0,0.27631827393036257,0.0,0.0,0.06290133676027454,0.0,0.0855433059483126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527606232878602,0.0,0.0,0.07575676859407908,0.0,0.0,0.0 fitness,Frog_kid_89,2020/01/20,"Trouble finding a plan I'm not much of a poster so I'll keep it short. Ive (M23) been having trouble finding a weekly plan that suits me (and preferably free) as I try to get back into shape. If anyone has any suggestions of websites to look at or wants to share their own plan, I'd love to take a look.",1.0151282051282071,2.7259853076923086,2.6134615384615394,95.62070512820513,80.53846153846155,4.94871794871795,21.602564102564106,5.46131890053228,-0.08582051282051317,235,7,54,1,6,77,49,65,0.085,0.815,0.1,0.25,0,0,0,0,0,0,8.0,0,0,1,3,2,5,0,0,4,0,4,1,0,0,0,10,12,5,0,3,3,0,0,0,0,0,0,0,0,0,2,2,0,1,3,0,1,0,1,2,0,0,1,2,4,4,9,11,2,6,0,0,2,1,4,4,0,2,2,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517090334957246,0.0,0.0,0.0,0.0,0.20067816474126868,0.0,0.0,0.0,0.0,0.0,0.0,0.22068648504837488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5246284550127287,0.0,0.0,0.0,0.0,0.0,0.149946470197974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25510017455984746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820180565112938,0.0,0.0,0.0,0.2590301143127963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21097917033804292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21578945627133286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19485522080817344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16928095677641838,0.0,0.2302153407635313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dirtyarcade,2020/01/20,"Thoughts and opinions on my progress after two weeks of lifting for the first time in my life? Hey everyone, been lurking here for a few months and finally decided to post up with a request for some guidance just as a sanity check to make sure I'm going about this semi-correctly. A little bit about myself: I'm 33 years old and currently weigh 148lb at 5'11. I weighed close to 300lb (mostly flabby fat) around this time last year, but spent all last year reducing my caloric intake to about ~1300-1600 calories a day and ran 3 miles every day after work. The results, as you can see from my weight now, have been dramatic. I went from wearing XXL shirts and 44W pants, to wearing small shirts and fit pretty comfortably into a 31w. I feel great, however as my wife pointed out a million times towards the last few months of last year, I was starting to get a little too small. I'm sure I lost a TON of muscle mass in this process, and it shows, which is why to start this year, I decided I'm going to bump my caloric intake up to my ""maintenance"" level and start a lifting program to get some size back on me. I'm not a twig by any means, and though I'm pretty lean everywhere on my body, I still have probably an inch or so of flab around my belly which is prob some fat left as well as loose skin. I have a sedentary job, and my workouts are spaced out at the moment to 3xweek (MWF) while consistently hitting 10k steps a day, and still do my 25min runs on Thursdays and Sundays. The lifting routine I'm doing is a combination of SS+some accessory workouts. A typical Monday is Bench 2x5 1xamrap, dumbell press 3x8, barbell curl 3x8, dumbbell curl 3x8, squat 2x5 1xamrap. Wednesday is similar with incline bench's instead and a 2x5 1amrap deadlift, then Friday matches Monday but has dips and T-Bar rows. Overall, after just two weeks on this program (6 or 7 workouts total) I've already noticed an increase in my arms and chest, and my wife says my posture seems to have gotten better and I appear taller which is great. I feel stronger which is great, and I've been able to incrementally add weight every workout by 2.5lbs for bench, and 5lb for squad and deadlifts as the routine dictates I should be. So, now to my question and purpose of this thread. I think I still have some latent fear of ""gaining weight"" since that's what I focused on SO MUCH last year. I understand weight gain is expected when lifting, so I'm trying to get out of the mindset of taking a jump on the scale as an L, but it's hard to not see a jump in weight and not think oh my god I'm eating too much. My current nutrition is this: I consume roughly 2000-2200 calories a day using a 35p/35c/30f split which comes out to (209p/209c/79f). I track literally every single thing I consume and weigh my food out for accurate logging. I wouldn't say I consistently hit my macro targets, and most days I'm JUST under my caloric goal, but I'm steady with it. I focus primarily on hitting my protein and carb goal, and usually am closer to around 55g of fat at the end of most days. Most of if not all of my calories are coming from whole cooked foods, and I like to think I'm eating pretty damn clean (chicken, veggies, fruits and nuts). I supplement with a scoop of protein powder a day, and started adding 5mg of creatine as well to the shake. The creatine bloated me up a bit during the loading phase which I wasn't too crazy about, but that calmed down once I went down to 5mg a day. Overall, the scale hasn't moved much if at all in this two week period of lifting. I initially fluctuated down to about 145, but now after this weekend I'm up to 148. I've noticed my belly DOES seem to stick out a little bit more, but so has my chest and back from what appears to be larger muscles. The tape measurer bounces around between 31""-32"" at my belly button. Seeing 148 on the scale this morning after a weekend of rest and somewhat heavier eating made me panic just a little bit. I'm worried after a year of solid cardio every single day and caloric deficit, that now going to 3x a week for workouts and bumping up caloric intake is going to make me get fat again. I know I'm only two weeks in which is nothing, and I know consistency is going to be key here. Before I continue with what I'm doing, anyone have thoughts or opinions on my current routine/nutrition? Just writing it out makes me feel better because I know I'm not cheating anything, and I'm logging everything as accurately possible. I've definitely added some foods back into my diet I previously avoided such as cheese and fattier cuts of meat (to hit my fat and prote goals). At first everything I read was stay away from cardio when lifting to avoid muscle recovery issues, but it's really hard for me to accept that cutting out cardio and just lifting 3 times a week is going to be enough to keep fat gain away which is why I still hit that step goal and do the running every few days still. Now, things I feel I can get better at: 1. I get pretty terrible sleep for the most part. Probably the worst thing I do. I have a 1 year old so that's definitely affected my sleep, and most nights I'm averaging about 5.5/6 hours of sleep. Terrible, I know. I have to get better at it and plan to go to sleep way earlier this week. 2. Many nights if I find myself at a deficit in any macro/calories after dinner, I'll hit up a post dinner snack around 9:30pm that'll usually consist of a plain greek yogurt with some nuts and berries in it. This typically won't hit my goal, but I'll get a lot closer to it. Sometimes this ""late night"" eating feels sinful after a whole year of cutting off food after 8pm, but I've been told it's worse to be under than over when lifting so that's why I do it. Is this okay so long as I'm not doing stupid shit like eating bagel bites and crappy snacks? Sorry for the long-winded post. If there's anymore data I can provide for those willing to answer/help, let me know. Thanks everyone!",7.288754724003668,6.050556326858112,7.385089326614749,77.85807833256987,64.27871621621622,10.020361887311036,34.76374255611544,8.841846274778883,2.801467349977096,4697,174,923,59,59,1520,466,1184,0.069,0.81,0.121,0.9966,5,2,0,0,0,0,141.0,0,1,0,18,53,35,7,5,58,1,57,48,20,7,6,159,144,85,0,7,29,2,15,2,0,5,10,2,1,0,47,68,30,3,24,10,2,23,10,17,2,7,17,21,83,18,171,109,39,200,1,1,3,0,10,76,2,28,98,566,130,10,0.04071246801752429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04492722083698791,0.0,0.0,0.0,0.0,0.055371748683864484,0.0,0.0,0.0,0.040375828506886584,0.02846710424988415,0.0,0.033502892251332496,0.181213640400285,0.0,0.0,0.07650140774991736,0.09391612462440448,0.0,0.02481794262401659,0.0,0.034643311667955146,0.0,0.0,0.14402747799151902,0.17778988255346675,0.04522237399854108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07014037253763103,0.0,0.0,0.0,0.0,0.0,0.0,0.2625617381285819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035627755118616,0.0,0.0,0.0,0.0,0.20829509330355145,0.0,0.0,0.03605916256280765,0.04206686259080068,0.0,0.0,0.0,0.17151005109555803,0.07780501577046409,0.07317948219811739,0.0,0.0,0.04581284525957259,0.10292723551226156,0.0,0.0,0.04459851870348275,0.03721045819947084,0.06926000899546447,0.19691871172163156,0.0,0.0,0.0,0.17016467355205242,0.0,0.16196483655486887,0.0,0.0,0.1346569191508757,0.0,0.0,0.0,0.0,0.07294074920004473,0.0,0.0,0.0,0.0,0.0,0.027288709130152484,0.0,0.0,0.0,0.04009358009509529,0.0,0.0,0.0,0.0,0.042493239179033734,0.04040084247052197,0.03618711219888602,0.0,0.0,0.11187253849705216,0.1659304762750211,0.04592543723405429,0.0,0.04423421562411385,0.04163125690201834,0.028756420171497408,0.039780110814339416,0.16321835401068435,0.0,0.07205850609770903,0.0,0.0,0.04444246814384985,0.0346122844168654,0.0,0.03852312162447607,0.08152766561757799,0.04127605249523829,0.0,0.04434781294006096,0.0,0.0,0.0,0.0,0.0,0.0,0.06499260710397291,0.04327091045353525,0.08978504528846776,0.0,0.0,0.0,0.0,0.1146176798886821,0.0,0.03906471108414899,0.09270282935674512,0.08544177322024432,0.043357449727446665,0.0,0.0309636665013982,0.0,0.04776730922729519,0.0,0.04408763546193298,0.0,0.0,0.0,0.0,0.0,0.03848644170916738,0.04589719052903245,0.11697387118552635,0.16567686548110547,0.08778985280155763,0.0,0.0,0.0,0.045607281665643214,0.0,0.040723485389565175,0.0,0.026081449514349986,0.0,0.0,0.0,0.0,0.0,0.0,0.06475237729269841,0.0,0.0,0.09732769784689056,0.07412620365958203,0.0,0.0,0.04179076336610266,0.0336777742551321,0.0,0.16296748030011593,0.0,0.0,0.0,0.04026567188444318,0.04557427476676861,0.11526597763490636,0.04339407394044443,0.16256514774616884,0.0,0.0,0.0,0.0,0.0,0.0,0.07674203858849718,0.0,0.03061070922001803,0.0,0.0,0.03748257065795305,0.0,0.0,0.08114266413519126,0.07826071682466475,0.03999979311872707,0.0646423039582138,0.09495907000805393,0.0,0.0,0.038902507885232036,0.0,0.027641093347311026,0.0,0.15908066200058346,0.04238311500854318,0.0,0.03516250069371815,0.08967806341429124,0.0,0.0,0.03231566210290923,0.22859960273810664,0.2478840902130126,0.07321079623721027,0.07548173146601636,0.11021000989950323,0.09090803323102713,0.0,0.0,0.0,0.02963916159991155,0.04134548750202207,0.04148948307330624,0.0,0.0,0.0,0.23595745133330445 fitness,Getrag161,2020/01/20,"Can a home trainer replace running? So I want to lose some weight and get rid of my belly, I was advised that running would be the best exercise for me but I really hate working out in public. I have a old home trainer at home (You know, one of those stationary bicycles.), do you guys think that working out on the home trainer is a suitable replacement?",4.446521739130431,5.7450246666666684,5.354318840579712,81.25408695652175,70.44927536231884,8.418550724637681,34.08985507246377,8.841846274778883,3.0017802898550734,278,14,52,5,5,91,52,69,0.11199999999999999,0.8320000000000001,0.055999999999999994,-0.7127,0,0,0,0,0,0,9.0,0,2,0,4,1,3,1,0,5,0,7,2,0,0,0,9,12,3,0,2,1,0,1,0,0,1,1,0,4,1,3,3,1,0,2,1,0,2,0,2,0,1,1,1,8,1,9,9,2,8,0,1,0,0,5,5,0,1,1,38,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19897124426327284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905705023977657,0.0,0.0,0.0,0.0,0.0,0.0,0.1877316780935951,0.0,0.0,0.0,0.1871886223785616,0.0,0.0,0.0,0.0,0.0,0.0,0.7607284018022521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041980188722448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121114947086076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989510477299947,0.0,0.12847640866468732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146123638659315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148664540027244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182972308651043,0.0,0.0,0.23087910095850125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760589829492852,0.0,0.0,0.13468487142160596,0.0,0.0,0.0 fitness,ZachOps,2020/01/20,"I went to the gym blazed out of my mind... I felt no fucks when walking in, except the front desk lady, she's a cute, but I just totally block out 100% around me and just focused on working out. I did like 100 different variations of the push up on some hand bars that twist, that felt pretty cool. and I ran two miles and focused on posture and going very slow on moderate weighted resistance machines. My gym is kind of like a community place, and every now and then we have soccer teams compete at it which is cool and everything, but I'm guessing it makes some people not want to go up to the running track. But I totally went crazy with my running and I think I ran the fastest I ever have in a long time. I was going to stop at 1 mile, but I decided to flip flop running a lap and going to a machine or two, the run another lap, and repeat. I saw this girl go up pretty fast and I went up after her and won a personal race I had made up in my mind. I'm pretty high right now and I guess I just wanted to post about why Running 100% faster then usual is easier then my normal running, I usually get shin splints from running but yesterday I only could struggle to breath and felt like no pain when I pushed as hard as I did.",4.709411764705884,4.4793862156862785,5.801568627450982,83.74705882352943,69.19607843137254,8.99607843137255,29.549019607843128,8.648137234880735,2.015713725490196,955,32,206,14,15,319,140,255,0.109,0.7120000000000001,0.179,0.9748,1,0,0,0,0,0,23.0,1,0,0,4,12,11,1,1,12,2,10,6,2,2,3,53,36,27,0,4,11,0,6,3,0,0,1,0,0,2,6,20,2,2,5,5,0,21,3,3,0,2,15,9,29,8,36,20,4,65,0,0,1,1,6,23,1,5,23,133,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11762138735131955,0.0,0.0,0.0,0.0,0.0,0.0,0.09985623776743274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0895596547548704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11719513296526958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014653618339579,0.09450915727906564,0.0,0.10081233065473652,0.0,0.0,0.0,0.0,0.0,0.3231061134199725,0.0,0.0,0.0,0.0,0.0,0.0,0.10370055838079062,0.0586048740049917,0.0,0.3187476709270811,0.0,0.0,0.0,0.2471386642086727,0.0,0.0,0.0,0.1004834511762682,0.0,0.0,0.0,0.0,0.0,0.0,0.11851513597890817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680914647835484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16440369203652616,0.0,0.0,0.09926806975132538,0.0,0.0,0.0,0.0,0.0,0.10613919526091486,0.07487521307768523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265220710057857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099040567552538,0.0,0.0,0.0,0.0,0.0,0.08531132748851969,0.11935817075402612,0.0,0.0,0.0,0.0,0.07776545501253887,0.09794365159987144,0.11719513296526958,0.0,0.0,0.0,0.10742909738911502,0.3423556120451313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957936764150434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378022862567777,0.0,0.1172657966691498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07187483909260542,0.0,0.0,0.06540798647906039,0.0,0.0,0.0,0.0,0.0,0.0,0.21915011990601066,0.0,0.0,0.0,0.24708167671704406,0.09255306916764257,0.13232307676503727,0.0,0.0,0.13659442300478947,0.0,0.3119517537857012,0.10121715017852673,0.0,0.0,0.0,0.0,0.08166204159384778,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DTvu,2020/01/20,"What if there was a common spice you could add to your favorite morning beverage that would burn away an average of 1 POUND a day for 21 days without even exercising?... That’s exactly what’s happening every day for folks using this brand new trick… Click this link to check out [https://bit.ly/376Yq6O](https://bit.ly/376Yq6O)",8.782777777777778,11.2979145,6.06388888888889,75.63250000000002,61.407407407407405,9.844444444444443,30.16666666666667,10.125756701596842,3.1505333333333336,269,9,42,6,4,75,46,54,0.0,0.941,0.059000000000000004,0.4588,0,0,0,0,0,0,18.0,0,2,0,0,2,0,0,0,3,0,3,1,0,1,1,9,5,1,0,3,2,0,0,0,0,1,1,0,0,0,6,2,0,0,1,1,1,0,1,0,0,0,1,2,2,0,8,2,0,7,0,0,1,0,2,2,0,1,5,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420083433598404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5624293226545437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056596060398728,0.0,0.0,0.4983604862427933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17013158910557072,0.0,0.2170253570803992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22778039458882596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487759200253986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224695934771256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483014724069857,0.0,0.0,0.0,0.0,0.1829800534637771,0.0,0.0,0.0 fitness,TheDoctorFredbear,2020/01/20,"What do you people do for your home ab workout? I need a good home ab workout, so I was wondering what you fine folks do for yours.",2.5596428571428578,3.295281392857145,3.7771428571428594,92.91785714285713,74.35714285714286,7.028571428571429,24.714285714285715,7.1686216300943375,0.7436571428571428,101,3,24,1,2,33,19,28,0.0,0.83,0.17,0.5719,0,0,0,0,0,0,3.0,0,4,0,0,1,2,0,0,1,0,4,0,0,0,0,2,6,1,0,1,0,0,0,0,0,0,0,0,2,0,2,0,0,0,1,2,0,0,0,0,0,0,1,0,6,2,2,5,0,0,0,0,0,0,4,0,0,1,0,16,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185083048097632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7618213435584414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815727603022073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632642407090552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118123607733289,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,teppymurc,2020/01/20,"I want to become more mobile/flexible and feel less stiff. How do I incorporate this into my workout? I do full-body 3x a week. I really want to get a bit more flexible (touch my toes), feel less stiff. How do I go about this? Should I buy a foam roller? Prefably stuff I can do at home, or maybe at the end of a workout for a few minutes. Thanks a lot in advance?",0.2650974025974051,2.201022441558443,2.7221915584415584,92.68900162337664,84.32467532467533,6.447402597402598,20.01461038961039,7.645422480735847,0.5779363636363635,276,8,65,5,8,95,51,77,0.0,0.87,0.13,0.7686,0,0,0,0,0,0,14.0,0,0,0,1,3,1,0,0,7,0,6,3,1,2,0,13,13,4,0,3,1,0,3,0,0,1,2,0,1,0,3,2,0,2,2,3,1,2,0,0,0,0,0,3,9,1,9,12,7,8,0,0,0,0,0,4,0,2,2,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018143299044619,0.0,0.0,0.0,0.0,0.2983490440230836,0.303550502585244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24204339469432545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763553640104319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277659378476534,0.0,0.15531031336376433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741203421203827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323313749672198,0.0,0.0,0.0,0.0,0.2745447088044229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17506902907149496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128381871823653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25159787413583434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223731558235731,0.0,0.21920730876704664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Snt282,2020/01/20,"Doing 3 strength sets vs 4 strength sets for PHAT? Im currently doing PHAT which programs 3 sets for strength focused compound lifts. I'm doing 4 sets instead because with the previous programs I did, I always did 4. I'm pretty sure I'll progress faster if I do 3 sets instead. Should I? What are some reasons to stick with 4?",2.7542051282051325,4.897007215384619,3.5211538461538474,89.11301282051281,76.84615384615384,5.564102564102565,32.371794871794876,6.42735559955562,1.8098717948717955,259,14,50,2,6,82,38,65,0.0,0.6859999999999999,0.314,0.9640000000000001,1,0,0,0,0,0,7.0,0,0,0,4,2,4,0,0,1,0,8,0,0,1,1,8,10,1,0,2,2,0,0,0,0,1,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,2,0,4,4,5,7,1,7,0,0,0,0,0,0,0,2,2,24,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645003526000733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670368268039253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4731791151370526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4456636988724631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4503978236820773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4128656185888959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mostafalnahas,2020/01/20,"Compound exercises and push,pull & leg split routine? I’m currently 17 and i just realised i wasn’t exercising correctly for 2 months. I’ve been doing only isolation exercises and i would train all of my body in one day. What I understand right now is that i should start by doing compound exercises as a foundation for my body, and then 3 months later i should focus on specific muscles. So what exercises do you recommend i should do? Is it possible to only do compound exercise alongside the push pull leg routine? I know what i did wasn’t really useless because i can still see my muscles growing but i just want to start the right way...",3.4540243902439047,5.979324097560978,5.292052845528456,75.37759146341466,76.3170731707317,8.978048780487804,31.38821138211382,9.516144504307137,3.5474991869918693,516,26,90,15,12,176,77,123,0.036000000000000004,0.917,0.047,-0.2231,1,1,0,0,0,0,13.0,0,1,0,0,6,1,0,0,3,0,16,10,4,0,2,16,23,8,0,5,3,0,0,0,0,4,6,0,0,0,5,4,0,0,2,6,0,3,2,1,0,1,4,1,15,0,9,15,1,18,0,1,1,0,1,4,0,0,10,61,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22611356451289996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12721438243326508,0.0,0.0,0.0,0.0,0.0,0.0,0.4636110629753305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345866169192812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468957045917175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33314584132605424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414125170839974,0.31743354165329674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352645759976297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133690997001565,0.0,0.0,0.0,0.0,0.3564371446043801,0.0,0.0,0.0,0.0,0.16629746688808808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954211471623183,0.0,0.16665865651319944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21725176349598865,0.0,0.0,0.0,0.0,0.1230897002090352,0.16564697000167092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14824610120113682,0.0,0.0,0.0 fitness,OriginalTyphus,2020/01/20,"My plan to get fit, is it any good ? Hey there, So I'm ugly and fat (25M - 1,79m - 106KG) and I'm trying to get only ugly. To achieve that I planned to do some adjustments to my life, but I'm unsure if its the right approach. 1. Hitting the Gym. I was always afraid of going to the gym, mainly because I don't want to get stared at by the ripped guys. But now I want to sign up for a gym nearby and plan to go 3 times a week for 90 minutes each after work. 2. Cutting down carbs. I currently mainly eat chicken, vegetables, nuts, beef jerky, eggs and berries. Basically everything that's low on carbs. I read a bunch of articles and as far as I understood, that's good for me ?? 3. Eat more often but smaller portions. I usually ate lunch and dinner, now I trying to eat 3 smaller main courses plus 2 snacks a day. That too, I read somewhere, but I don't understand why that's any good. 4. Different alkohol. I used to drink mainly dark beers and sweet liquors. Now I'm opting for wine since it has less carbs. 5. Cut the Softdrinks This is one of the hardest for me right now. I exclusively drank cola or lemonade, now its only water. Are there other drinks I can or should drink that are healthy ? What do you guys think of my plan? I'm thankful for advice.",0.6351363271852435,2.8659599341085316,2.4695776530339515,93.20267441860467,85.31782945736434,5.264047046244318,21.299652499331728,6.647476241863616,0.3845577118417536,965,32,210,11,29,319,148,258,0.076,0.826,0.098,0.8912,2,0,6,0,0,0,45.0,0,1,0,6,10,9,2,1,10,0,12,19,1,1,0,27,32,18,0,4,7,0,0,0,0,1,2,0,0,2,13,9,18,0,4,11,0,3,2,4,0,1,4,2,20,5,30,26,10,23,0,1,1,0,4,9,0,5,11,119,33,4,0.0,0.0,0.0,0.0,0.0,0.12723490154382186,0.0,0.0,0.0,0.0,0.0,0.0,0.1083410607370313,0.0,0.0,0.17708784463636898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07937181093355783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08397150784352701,0.0,0.0,0.0,0.0,0.13603660046396646,0.0,0.0,0.0,0.0,0.0,0.38265423937149656,0.0,0.3996969212446725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170199341911564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20408034775524544,0.0,0.1479971000897356,0.32762954178228154,0.0,0.0,0.0,0.25784700875087085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09196770173726206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08823033492708736,0.1980536679120556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604806395005638,0.0,0.0,0.0,0.0,0.0,0.0,0.2223888613072281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077069913222634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11987534811559175,0.0,0.0,0.0,0.08343016063602406,0.0,0.0,0.0759236317982703,0.0,0.0,0.0,0.0,0.17680141084994772,0.0,0.0,0.13554808479482594,0.0,0.11245538759172156,0.1434025052366479,0.0,0.15359666455929202,0.0,0.10444266486029534,0.0,0.0,0.0,0.1174898365704146,0.0,0.0,0.0,0.0,0.09479085218211414,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ryanjmur,2020/01/20,"Hey Hey guys I'm looking for a quick way to lose puppy fat. I'm not fat but want to lose some weight and get stronger so just wondered how you guys lost weight quickly or your favourite way.",3.0169166666666705,4.176587525000002,2.59,100.24166666666667,73.75,5.333333333333334,25.833333333333336,3.1291,0.03258333333333363,151,5,36,0,3,44,31,40,0.215,0.71,0.075,-0.6466,0,0,0,0,0,0,2.0,0,2,0,3,5,3,0,0,1,0,0,4,2,1,0,9,7,5,0,1,4,0,2,0,0,0,2,0,0,2,0,1,4,0,1,0,0,0,1,3,0,0,1,3,2,0,3,6,1,4,0,3,1,0,6,0,0,3,2,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381121957139476,0.0,0.0,0.0,0.0,0.0,0.0,0.4313871891863988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18292882384811565,0.487409383571657,0.23779560796640584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848633325946107,0.34581889069370525,0.0,0.5305353226252797,0.0,0.0,0.0,0.0,0.0,0.0,0.2362357187240404,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hsbqons,2020/01/20,"Protein timing Does the protein I eat in the early morning (15g) help build muscle after my evening workout? Or is it important that I eat more protein within some window (if so how many hours) before and after the workout? I was told that protein is not important to count since I am not a vegetarian, but after months of slow progress I tried protein shakes (20g after working out) and gained quicker. Now I think I have been doing it all wrong about protein thats why Im asking.",7.060531914893616,6.4575665425531925,7.433489361702128,75.25300000000001,64.42553191489361,8.796595744680852,35.821276595744685,7.554174236665415,2.72804085106383,381,16,68,3,5,125,67,94,0.045,0.8240000000000001,0.131,0.7149,0,0,0,0,0,0,11.0,0,0,0,3,5,2,0,1,4,0,7,2,0,1,1,12,10,7,0,1,5,0,0,0,0,0,0,0,1,0,5,3,2,0,1,2,0,1,2,2,0,0,3,0,8,0,10,7,3,14,0,0,0,0,3,3,0,3,10,48,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295391300550379,0.0,0.0,0.0,0.0,0.0,0.0,0.2089295152218804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21486657155417607,0.0,0.0,0.0,0.0,0.5024807476158479,0.0,0.0,0.0,0.0,0.0,0.1621714674921724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645748196431069,0.0,0.0,0.0,0.2417994080088573,0.0,0.0,0.0,0.2652165253167448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24893075237030446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19598117560740555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20310647885852065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732689168415168,0.0,0.0,0.14317159292434906,0.0,0.0,0.23461619926177996,0.0,0.16670000514408995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215542994426528,0.0,0.0,0.0,0.0,0.17875010691834387,0.0,0.0,0.0,0.2684505275040808,0.0,0.0 fitness,ValuelessHackfruit,2020/01/20,"5/3/1 but on 5x5 schedule? Hey everyone. 35/male/165ish lbs. Recently started going back to the gym. This week I'm testing my 1RMs to see where I'm at and to have benchmarks to plug into whatever program I jump on. I got 155lbs for bench/row and 205lbs for squat so far. I left a bit in the tank considering it's been a while since I've worked out (2 years) and didn't want to injure myself. I'm fairly pleased with this considering how long my body has had to decondition. So I'm looking for a program. **I don't want to do 5x5 again**. Doing 5 sets across at what is effectively my maximum load beat the crap out of my body the first time around. I mean sure, I went from benching the bar to benching 225lbs in 6 months but I just felt like shit all the time. Not to mention 5x5 overhead is like. It's the worst. The worst thing ever. Especially when you have to do it twice in a week. This time if it took me a year to get back to a 225lbs bench I'd be fine with that. In fact I'm not looking to capitalize on those ""newbie gains"" and I don't care about ""wasted progress potential"". I just want to be fit for my age and not a lardbutt. I was thinking of starting off with 5/3/1. The starting weights are lighter (compared to where I'd start with 5x5), the progression is slower, it's only 3 working sets, and the workouts are more customizable. It's also a program that I could stay on for a long time and still make progress. But I had an idea. Instead of doing each lift once a week, I was wondering if I could follow the 5/3/1 scheme but on a 5x5 schedule? Like workout A and workout B. So one week I'd do 3x5 and 3x3 for one set of exercises (say, bench/squat/row), and the next week I'd do 5/3/1 for those exercises. I'd set it up so that it was always 3x5 and 3x3 one week and 5/3/1 the next week. This would also give me a ""get out of squat and deadlift on the same day free card"". So what say you?",1.7466188083273515,3.432525090452266,3.105661162957645,93.05028643216082,78.2462311557789,6.156611629576454,23.180473797559234,6.9916214562510826,0.5341420531227561,1478,47,341,16,35,481,187,398,0.068,0.8190000000000001,0.113,0.9568,1,0,0,0,0,0,67.0,0,2,0,9,21,11,2,0,29,0,28,9,4,3,4,53,57,29,0,8,11,0,2,3,0,1,3,2,0,0,20,23,2,0,6,7,1,5,6,4,0,5,11,7,24,8,53,41,7,70,0,0,3,0,7,25,2,3,38,207,44,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14990626055103554,0.0779880416851462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343654755086384,0.0,0.0,0.0,0.14413994407756986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023251751149047,0.20821825278481007,0.0,0.0,0.0,0.0,0.09556051795076456,0.0,0.0,0.0,0.0,0.0,0.0,0.14966613122351785,0.0,0.0,0.060445904899906276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08478107804483817,0.0,0.08955978539595946,0.0,0.0,0.0,0.0,0.0,0.0,0.08999223683661467,0.0,0.0,0.07972380033255819,0.0,0.0,0.0,0.0,0.09793656292195373,0.08991109772101451,0.05326698821554902,0.0,0.07496172622610424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058059259488737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101834228017935,0.0,0.0,0.13737025122147115,0.0,0.0,0.16589018787948415,0.15741348115333628,0.0,0.0,0.0,0.0,0.0,0.06256323506687188,0.0,0.0,0.1020957471793164,0.0,0.0,0.0,0.0,0.0,0.0,0.0748116800300856,0.0,0.0,0.0,0.0,0.0,0.19935861044361075,0.0,0.0,0.0,0.0,0.0,0.09981577291525463,0.19053471485449974,0.0712833047966553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028836641375198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09254371285380074,0.0,0.0,0.0,0.0,0.1490703126729198,0.0,0.0,0.07468796748670344,0.0,0.0,0.0,0.09620901073121536,0.07753161425482759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26536068705114285,0.09990008770200444,0.07485018594668158,0.0,0.0,0.0,0.0,0.0,0.0,0.08833621378743217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062267790102745975,0.06005622246281669,0.0,0.0,0.21861094293485472,0.0,0.0,0.0,0.10413370419144052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658471358438776,0.0,0.526272790001757,0.11413375193210964,0.0,0.08688549966181112,0.0,0.0,0.0,0.0,0.10164250246310937,0.1364681660131181,0.0,0.0,0.06658068937389303,0.0,0.0,0.12071371831651916 fitness,Eroll26,2020/01/20,"Is this full body rutine sufficient? Hello! I found this rutine in a study comparing full body vs bro split (the top one) : https://imgur.com/sO6Ritb Im looking at starting a rutine like this but I havent found one that really feels right. My question is, is this workout sufficient in building the whole body and is the volume enough to promote musclegrowth? Thanks for any help!",4.867057569296375,7.962232507462687,4.698081023454158,78.42746268656717,74.67164179104478,9.201705756929641,25.989339019189767,9.606745405546679,3.0137010660980814,306,11,50,9,7,94,47,67,0.0,0.79,0.21,0.9312,0,0,0,0,0,0,14.0,0,0,0,2,0,2,0,0,5,0,5,3,3,0,0,7,11,2,0,0,2,1,1,1,0,0,0,0,0,0,5,1,0,0,4,1,0,0,1,0,0,2,2,2,3,2,5,9,4,8,0,0,1,0,4,7,0,1,2,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13066650787419706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6402958001460591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19853915264068184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715526599181712,0.0,0.0,0.0,0.0,0.0,0.0,0.4213584029302412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287920432778676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20755166726400565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09387328893358586,0.0,0.0,0.0,0.16135503575506735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26040747804382297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21524854715744468,0.0,0.0,0.0,0.1230942496613035,0.0,0.0,0.0,0.0,0.16409243647865118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13600259276846222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690308615627232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21452519601338227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Onion_Heart,2020/01/20,"How can I get an effective amount of protein? I feel that I am working to little gain because of my diet. I need more protein, but powders make me literally gag and bars are expensive. What foods offer the most protein and can reasonably be eaten every day or two? Or just powder alternatives?",4.0232727272727296,6.41863023636364,5.6490909090909085,74.15363636363638,73.9090909090909,8.036363636363637,31.0,8.841846274778883,3.058018181818181,233,11,38,5,5,79,46,55,0.055999999999999994,0.861,0.083,0.139,0,0,0,0,0,0,6.0,0,0,0,3,2,0,0,0,2,0,5,4,0,4,0,13,10,6,0,1,4,0,1,0,0,0,0,0,0,0,2,2,4,0,3,1,1,0,0,0,0,1,1,1,6,0,3,8,3,2,0,0,0,0,1,1,0,3,1,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21512698364557648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22759386464888226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29733681406275003,0.0,0.0,0.0,0.0,0.0,0.1784388500383044,0.0,0.0,0.0,0.0,0.0,0.4267328794919199,0.0,0.0,0.0,0.18437775795354527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537024876100678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355661393006612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616738209935684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36284405566428496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447358982469549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25691829211509537,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dusknoir90,2020/01/20,"To get out of yo-yo dieting, apparently you have to get out of the diet mindset... but my modes of eating are either diet or binge, I have no inbetween. I'm 29 and close to 300lbs, 5""8'. 3 years ago I was 208lbs, 5 years ago I was ~250lbs. I constantly yoyo between high and low, except when I go back to high, it's often a new high. I'm sick of this. I had great success with keto, but as all the health blogs predicted, I yo-yoed right back and gained all the weight plus some. I had great success with calorie counting, but the same thing happened. I tried mindful eating where I don't calorie count and just focus on eating well, but I made modest weight losses which were then overwritten from numerous binge eating. I feel like the only way I can keep my will power in check is by enforcing strict guidelines, but then I feel like my body rebells, so when I'm hungry I basically eat everything. I feel completely and utterly out of control, I cannot depend on myself to make the changes I need to lose weight. I don't mind if I don't lose weight quickly, I just want to adopt a life style I can stick to which results in eventual weight loss. I'm so sick of counting calories and being unable to control myself around a packet of biscuits. Does anyone else have any experience of escaping the yo-yo trap?",3.6462643678160944,5.090924842911877,4.6450938697318005,85.00304310344829,72.6015325670498,7.518850574712642,26.45996168582376,8.07648339933343,1.5899101915708806,1028,35,205,15,20,335,148,261,0.113,0.738,0.14800000000000002,0.8573,2,0,0,0,0,0,35.0,0,1,0,10,13,13,1,0,10,0,18,18,1,6,2,44,34,21,0,3,11,0,8,2,0,1,4,0,0,0,5,14,13,3,3,1,1,1,5,6,1,0,6,8,28,7,33,26,5,30,0,5,0,0,1,15,0,5,15,127,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.15743271058626618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06038743876788635,0.0,0.0,0.0,0.0,0.062091429497867924,0.0909866870714837,0.0,0.07905134205571386,0.0,0.0,0.0,0.1365643277152767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09863742452371342,0.0,0.0,0.0,0.0,0.0,0.0,0.09393923796185233,0.0,0.09310571749695873,0.09596187882999176,0.19919480025279032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0777099850303127,0.0,0.0,0.0,0.0,0.4543258066250949,0.07418148904709035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07980823443981623,0.08686400567989201,0.0,0.0,0.13470072258394974,0.12687830264872113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09278927475498296,0.0,0.050467415410951386,0.0,0.0,0.19580590350798152,0.0,0.0,0.07852605867142916,0.0,0.0,0.0,0.0,0.09439086289075138,0.0,0.0,0.0,0.28146806136041885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07893003468513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06272247503701979,0.08676695474061019,0.0,0.0,0.0,0.0,0.19869026700841425,0.0,0.0,0.0,0.0840252548832283,0.05927507597756682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793265410214287,0.0,0.0,0.0,0.0,0.06584450408187527,0.0,0.08576415247333828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06753684177676363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07583520920041824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05899515882371385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06028976406427195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052376882191274524,0.07048576622077313,0.0,0.540675910552688,0.07984238497078634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11436932276756755 fitness,TitanIsAngry,2020/01/20,Is a superset of pull ups and chin ups ok? title :D,-3.1225000000000023,-1.622501583333328,1.5,94.995,106.5,5.7333333333333325,14.333333333333336,7.1686216300943375,0.09653333333333423,39,1,10,1,2,15,11,12,0.0,0.591,0.409,0.7378,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,1,1,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,1,3,1,0,3,0,0,0,0,0,2,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zahirnurazmi,2020/01/20,"Do you feel bad when missing a day if working out or had to take it easy at the gym? For example right now I’m still recovering from a flu and also my knees and butt start hurting. But then I feel really bad missing a day because I feel like I’m not contributing anything to myself. On the other hand, I keep pushing my body to the absolute max where I injure my knees and butt. Sometimes I don’t know when to take it easy at the gym.",5.176521739130437,4.321075782608698,6.336000000000002,82.40900000000002,68.34782608695652,9.53391304347826,31.44347826086956,8.841846274778883,2.279088695652173,340,12,75,5,5,115,59,92,0.168,0.716,0.11599999999999999,-0.6369,0,0,0,0,0,0,6.0,0,1,0,1,7,6,0,0,7,0,3,8,6,0,0,13,15,10,0,1,4,0,4,1,0,0,2,0,0,0,3,4,0,1,4,2,0,1,2,5,0,0,1,4,10,1,10,14,0,15,0,3,0,2,1,6,2,2,9,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848779530217153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19024493115915436,0.0,0.0,0.0,0.0,0.0,0.3860583672762256,0.14092776679094302,0.0,0.0,0.0,0.0,0.0,0.0,0.2567935736313572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29818941851692393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506810938148804,0.16515806708645905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474875101429216,0.0,0.0,0.0,0.0,0.2054871745842138,0.0,0.0,0.12705281218892406,0.0,0.0,0.0,0.0,0.0,0.0,0.11294494198596447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481025438092177,0.0,0.0,0.0,0.0,0.1974300775967162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286471245009695,0.0,0.1636333948099154,0.0,0.18462403251538734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476435541509766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16830487994558016,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thatgayravioli,2020/01/20,"are Herbalife's nutrition shake products really dangerous to your health and your overall physique or they are just overpriced products from a pyramid scheme company? a friend of my dad gave him some products from Herbalife including their nutrition shake. i've read somewhere that their products are not just overpriced, but also have dangerous ingredients like an unusual amount of sugar and even lead?",10.869545454545452,12.428903075757578,8.366212121212126,64.4693181818182,56.12121212121213,12.054545454545455,46.80303030303031,11.698219412168324,6.2727393939393945,337,20,44,9,4,98,49,66,0.138,0.787,0.075,-0.5417,0,0,0,0,0,0,4.0,0,2,3,1,4,6,2,2,3,0,4,2,0,1,0,9,5,5,0,0,5,1,0,1,1,0,1,0,0,0,1,2,1,0,0,1,0,3,1,4,0,0,1,1,7,2,5,4,2,3,0,0,0,0,9,0,0,2,1,30,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37900172107042496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130263541452554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661572112461531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037655228008701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23153830242728785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4740583413670893,0.0,0.3036117507857116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PlantPoop,2020/01/20,"What should my diet and what exercises should I do if my goal is to bulk up? I am 16 and have been basically a wet noodle for my entire life (still am) but I recently got a girlfriend and I just want to look better for her. I don’t really want to get super muscular or anything I just really hope to get a bit bigger I guess I know diet is important so any tips you guys can give would be greatly appreciated I’ve just started doing 30 minute runs but I’m not really sure if that’s necessary. Overall this is the first time in my life I really want to work out and I just have zero idea where to start",0.8979987980769231,2.9221247734375027,3.7375000000000007,85.80365384615384,82.515625,7.375961538461539,19.221153846153847,8.384062270229773,1.0187769230769228,473,12,103,11,13,168,83,128,0.021,0.7859999999999999,0.192,0.9689,0,0,0,0,0,0,5.0,0,1,0,5,7,5,0,0,4,0,16,6,1,0,1,26,30,10,0,9,10,0,1,0,1,3,3,0,0,1,4,5,2,0,2,1,0,1,2,0,0,2,2,2,16,5,11,24,1,12,0,0,1,0,5,5,0,5,6,70,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12265480787413464,0.0,0.0,0.0,0.0,0.0,0.0,0.1484255386542446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15951873528958782,0.19691254479845427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15341890582507514,0.0,0.0,0.0,0.0,0.1884671862239188,0.17302313959381255,0.0,0.0,0.14425486452470426,0.19885373486120314,0.19869306709276088,0.1785903226966219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17914375956754527,0.0,0.0,0.0,0.20361083291529852,0.0,0.0,0.0,0.0,0.0,0.0,0.09912422881270658,0.0,0.0,0.0,0.0,0.0,0.25479514554762245,0.0,0.0,0.0,0.0,0.15146169613039825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4621873435893483,0.0,0.17808929212851118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25532743099647826,0.0,0.14404021861528868,0.0,0.0,0.0,0.0,0.0,0.0,0.16999246407553795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051726445758646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191529506778826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13130832086749486,0.0,0.0,0.12812656283584498,0.0,0.0,0.0 fitness,honorb4idie,2020/01/20,"My 6 month journey (transformation) Ive been lurking this sub for almost a year now and to be honest i was hesitant if i should even post this. But you guys inspired me to be a better version of my self and i want to share that thru hard work and dedication you can achieve your goals. Tldr: 60 lbs weight loss Started at: 210 lbs Current weight: 148.2 lbs Before and after pic: https://imgur.com/a/5VItJD2 Stats: Sex: Male Age: 24 Height: 5’ 4” Background: Been depressed for so long and decided to start working out. Been working out for almost 7 months now. Routine: D1: All sets are 10 reps per set Laying hamstring curl-5 Seated leg extension-5 Squats-5 Leg press-5 Lunges-5 Calf raise-5 15 min stair 15 min bike Ab routine  D2 Machine fly-5 Bench press-5 Incline bench press-5 Upper chest cable fly-5 Lower chest cable fly-5 Pushups till failure-3 15 min bike 15 min stairs Ab routine D3 Pull-ups-5 Deadlifts-5 Lat pulldow-5 BB row-3 Machine row-3 Cable row-3 Shrugs-5 15 min stairs  15 min bike Ab routine D4 Db Side lateral raise w/dropset-3 Db front raise-3 BB overhead press-5 Seated DB shoulder press-5 Upright rows-5 Side lateral raise-5 15 min bike 15 min stairs An routine D5 BB curls-3 Skull crushers -3 DB hammer curls-4 Tricep bench press 6”-4 Cable curls-4 Tricep bar push down-4 Machine preacher curls-5 Tricep rope pull down-5 15 min bike 15 min stairs Ab routine My Favorite workouts are deadlift and squats. I need to work on my bench press. I started with light weights making sure my form was on point and when i felt comfortable i started adding weight. I’m on my last phase of my lean bulk and will be starting my cut next month. Diet: My diet consist of high protein, moderate carbs and fats. I usually eat oats and protein shake for breakfast, grilled chicken breast or tuna + veggies and rice for my 2nd and 3rd meal and i like to eat protein bars as a snack. Also having enough sleep is a key to success as it helps in muscle recovery. Thoughts: To be honest, the hardest thing about working out is not knowing when to start. From my experience, the best time to start is now. And if you stay commited and consistent you will reach your goal. I would like to thank you guys for inspiring me and for helping me reach the best version of my self. Cheers!!!",2.7202819548872204,5.733131988095241,2.4832080200501276,90.3831954887218,86.26190476190477,4.5664160401002505,27.606516290726816,6.24893746202806,1.2814523809523817,1825,85,319,17,57,541,241,420,0.037000000000000005,0.831,0.131,0.991,2,0,0,0,0,0,80.0,0,7,0,13,10,19,1,1,8,0,21,26,12,1,3,41,36,27,0,6,5,0,8,2,0,4,1,0,0,5,5,20,14,0,6,8,0,5,1,4,0,0,7,9,33,15,38,21,7,65,0,2,0,2,15,19,0,5,39,138,38,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18879178469561397,0.0,0.0,0.07538617125923275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021521604188114,0.0,0.1978571252252263,0.08337248019033651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0811929825876641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19291961542190975,0.0,0.0,0.0,0.09740415417751493,0.0,0.06226319573325258,0.0,0.0,0.0,0.0,0.09221229746035367,0.0,0.0,0.0,0.0,0.09051216611272617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18668049385145533,0.0,0.0,0.08444570789619914,0.0,0.0,0.0,0.0,0.0,0.12637185032192055,0.0995994309211871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05180728638593456,0.07684108915398442,0.0,0.0,0.0,0.0,0.0,0.09210927101099972,0.0,0.0,0.08342430841606835,0.0,0.0,0.0,0.0,0.0,0.0,0.06292469355110278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257317113591357,0.0,0.0,0.0698986070122354,0.0,0.0,0.10025520144162443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0891138314366108,0.0,0.09028278857340948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19668438981236866,0.0,0.0,0.0,0.0,0.0943361864865157,0.0,0.0,0.0,0.0,0.0,0.4670641602351962,0.10047725949046303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08884657540642732,0.0,0.0,0.0,0.0,0.08678940777806564,0.0,0.0,0.0626275416565601,0.0,0.0,0.07483834725664285,0.05496849138471647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10382300196849938,0.0,0.05560177202127057,0.0,0.0,0.4591726343108153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431415237989959,0.0,0.0,0.06696535866144525,0.0,0.0,0.060705570327062836 fitness,TieflingsAreEvil,2020/01/20,"Thoughts of a fat Dude Heyho, As the title suggests, I am obese, but I want to change it. Today was the first time I tries going to the gym, and holy shit. It may be my personal experience, but everyone looked at me as if they thought I belonged into an Zoo. I would be really pissed off and left without any motivation, but I thought to myself:"" Let them stare, I am at least trying to change"". Sorry for rambling, but to everyone who had similiar experiences, you are rocking it by trying to lose weight.",7.210000000000001,6.209044897959185,7.947877551020408,72.98997959183674,64.3061224489796,11.105306122448981,34.906122448979595,10.355215969177356,3.4309975510204085,392,15,76,8,5,132,71,98,0.179,0.807,0.013999999999999999,-0.9598,0,0,0,0,0,0,17.0,0,1,2,3,0,3,2,0,5,0,10,5,3,1,0,16,16,9,0,3,6,0,1,0,0,2,2,0,0,1,4,3,3,0,4,2,0,1,1,3,0,1,5,3,13,0,16,6,1,9,0,1,2,0,6,5,2,2,3,57,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421251906662115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553400252016501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209689799719975,0.0,0.3285768400627601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285913459427993,0.0,0.0,0.0,0.0,0.0,0.0,0.09545049040781044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824793803862053,0.17174139649574555,0.0,0.0,0.0,0.0,0.0,0.14103663897877944,0.18789434004873296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14664843746698536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075937863891539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239940840627746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18800752547891955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000032804899965,0.09793364713623258,0.0,0.15919802121039472,0.0,0.0,0.3420833521776022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990619204585698,0.0,0.0,0.2045192146009707,0.0,0.0,0.0,0.0,0.0,0.1618988837466054,0.0,0.0,0.0,0.0,0.11930765499095865,0.0,0.0,0.0 fitness,CuriousA1,2020/01/20,"Working out on an empty stomach For someone who is trying to work out in the morning, does lifting on an empty stomach negatively affect muscle and mass gain? I am trying to bulk but may refrain from lifting without eating in the morning if that is the case.",10.717346938775512,7.8309224693877555,10.581326530612245,62.83688775510206,59.0,10.616326530612248,46.94897959183673,7.1686216300943375,4.459155102040817,207,11,31,1,2,69,36,49,0.055999999999999994,0.9,0.044000000000000004,0.1027,0,0,0,0,0,0,3.0,0,0,0,3,0,0,0,0,5,0,4,3,2,1,0,9,4,3,0,1,3,0,0,0,0,1,0,0,0,0,2,3,1,1,0,0,0,0,2,0,0,0,0,0,1,0,11,3,0,7,0,0,0,0,1,7,0,2,0,27,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211794835264388,0.0,0.0,0.0,0.0,0.3755505238294949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109727328498077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4983615754536659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537917685318638,0.0,0.5343862156413095,0.0,0.0,0.0,0.0,0.0,0.0 fitness,benchevy12,2020/01/20,"What is the angle of your elbow during an incline dumbbell press? I've been doing incline dumbbell presses to target the upper chest for a while but realized my form has been wrong. I was watching [this video](https://youtu.be/vla-NWf02CY?t=54) where he states that the elbows should be flared out more to lessen the involvement of the shoulders. My concern is that it could be more of an injury risk. Is this what you do?",7.303026315789473,8.634627460526318,5.70905263157895,81.20436842105265,63.868421052631575,7.658947368421052,30.989473684210523,7.554174236665415,2.068676842105264,341,12,56,3,5,99,56,76,0.177,0.823,0.0,-0.9222,0,0,0,0,0,0,17.0,0,2,0,0,1,2,0,1,8,0,13,4,4,0,0,5,13,2,0,2,1,0,2,0,0,1,0,0,0,0,7,1,0,0,1,0,0,0,0,2,0,0,3,3,5,0,7,6,3,5,0,0,1,0,4,3,0,0,1,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5897455612365353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8075891114928458,0.0,0.0 fitness,Hawkflight,2020/01/20,"Calorie Cycling? Hi all. I'm an overweight person who's looking to lose 80 lbs, and also eventually build up my muscles. My original plan was to go into a calorie deficit get down to my target weight and then, afterwards, go into a calorie surplus so I can gain muscle. But I was wondering -- I'm already hitting the weights, so what if I cycled between a deficit and a surplus? I'm doing all of my weights on the same day, every other day to give my muscles time to recover. So what if I went into a calorie surplus on days that I lift weights, and a calorie deficit on days that I'm not?",4.21422268907563,4.9389709579831935,5.7793172268907576,80.12174894957984,70.51260504201682,7.6306722689075634,37.564075630252105,7.645422480735847,2.9772260504201693,460,27,87,5,8,157,66,119,0.11800000000000001,0.83,0.051,-0.7821,0,0,0,0,0,0,15.0,0,0,0,3,4,1,0,0,9,0,4,5,0,1,2,16,16,12,0,2,4,0,4,0,0,0,1,0,0,1,6,7,5,0,1,0,0,3,1,1,0,0,3,5,10,0,15,12,3,19,0,1,1,0,4,8,0,3,8,60,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334336938523695,0.12561803912978334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052183554731004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234796004057214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08206861373330072,0.15068691261063089,0.1785461016875542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319089193632655,0.1757340470516422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371575290835739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09159550069104742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7651319198296257,0.0,0.1456161478007434,0.0,0.0,0.0,0.0,0.17034821367334513,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lyfelife,2020/01/20,"Learning to Deadlift - Only Feel Lower Back (Form vid included) Looking to get my deadlifts really solid, I can only do 250 max but this was my last set and I wanted to record my form. as I just started doing these I only feel them in my lower back and know I need to lower my head, but I’m looking for advice. Vid: https://youtu.be/jSXr6Lzet-I",2.034545454545455,4.755883590909097,3.360833333333337,85.66125000000002,84.30303030303031,5.118181818181818,20.37121212121212,6.6274283507984215,0.627430303030303,271,8,47,3,8,88,43,66,0.111,0.866,0.022000000000000002,-0.6959,3,0,0,0,0,0,14.0,0,0,1,0,3,0,0,0,0,0,4,1,1,0,0,11,14,5,0,2,3,0,2,0,0,0,0,0,0,0,2,2,0,0,4,0,0,0,0,0,0,0,1,4,11,0,7,13,2,6,0,0,2,0,1,1,0,0,4,33,13,1,0.0,0.0,0.0,0.0,0.0,0.24077908185111446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789325508351012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24917433545547865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12873375192953662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25287733262208706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135414913734857,0.20084876442986754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41382763349183976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827023667720669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5621945677462484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15785005344089845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17440308215592706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533301562402834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NGWitty,2020/01/20,"Am I right in being proud of how sore I am after every work out? Been working out for a couple months seriously, So excuse the noobish question. I have a tendency to gauge the quality of my workout by how sore and useless I am the next day. I feel fantastic when I wake up feeling like I was hit by a train, And I somewhat unfulfilled if I wake and don't feel sore whatsoever. I don't really mind the soreness, as I don't have a manually strenuous job and can function fine even on my most sore days. But it is getting to the point where I am either sore as hell or trying my best to get that way the next day.",6.788776041666665,4.7239244921875,7.9409375,76.12697916666669,65.796875,11.345833333333333,35.39583333333333,10.125756701596842,3.2450583333333327,477,18,103,9,6,165,81,128,0.17800000000000002,0.687,0.135,-0.7017,1,0,0,0,0,0,9.0,0,0,0,4,6,7,1,0,10,0,14,8,2,2,0,19,20,13,0,1,4,0,3,1,0,0,6,0,0,0,2,6,0,0,4,1,0,0,3,3,0,0,2,3,15,4,16,16,4,17,1,1,0,0,2,8,1,5,9,74,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097964834269349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22120006239005569,0.0,0.3867822676613725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204072885310353,0.0,0.1684354238924972,0.0,0.0,0.0,0.0,0.0,0.3032462371653915,0.14281797127026302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20889270583695446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838292227389506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09766745133453736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20185526011095475,0.0,0.15956874331139012,0.0,0.0,0.0,0.0,0.0,0.42521973739927976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889825139106784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239484441543637,0.0,0.0,0.0,0.12806946230319444,0.0,0.0,0.0,0.0,0.17072471025791866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13572788431543406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15868172768596406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910782613619444,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ItstheChazz,2020/01/20,"Gym break days Been trying to maintain a constant schedule going to the gym but always end up missing a day due to things that come up during the week, was actually told by someone that missing a day is good for you so you can rest. Should I be taking one day of rest during a week anyways to help rest the muscles or does it not really make much of a difference?",15.337162162162164,6.203826770270273,13.988648648648649,60.671891891891896,58.32432432432432,16.421621621621618,50.51351351351353,10.125756701596842,5.3297783783783785,287,10,57,3,2,95,53,74,0.073,0.831,0.096,0.4215,0,0,0,0,0,0,3.0,0,2,0,0,2,3,0,0,8,0,6,0,0,1,0,6,13,3,0,1,3,0,0,0,0,1,0,0,0,0,4,1,0,0,0,2,0,2,1,2,0,1,3,0,3,1,10,8,4,15,0,2,0,0,4,2,0,1,10,41,7,0,0.0,0.0,0.20874379627667208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779889711442827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842631939946166,0.0,0.2311590484390139,0.0,0.0,0.0,0.0,0.551813031359581,0.0,0.0,0.0,0.0,0.2234888083043399,0.0,0.0,0.18719273124738844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18945940051941607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12156910500095253,0.17941626397721805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337832898204855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278555532868756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15724732769683447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14494990570108074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370352342780923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18124394051100126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608325375886715,0.0,0.0,0.0,0.0,0.0,0.14211127316877858,0.0,0.0,0.0,0.0,0.0,0.0,0.20439869644227365,0.0,0.14522980022515009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431689211013438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tomshoniko,2020/01/20,"Diet Question. Question in last paragraph:) Hello guys, I am very new to calories counting and stuff. Since last August ,i went from 106KG to 74.5-76kg,so i lost about 30KGs in a year and 6/7 months . I have never counted the actual calories or protein ,i just did 16/8 intermittent fasting ( i did have some days ,when i did/could not follow it ) ,id say 90% of time and i have been going to gym 3-4 times a week for about 1 hour and 30-40mins , since first january of 2019 (so more than a year now). This said i still have body fat ,but i can say that i am very happy with the progress i make ,slowly but surely. Today i decided to see what i eat on daily basis and calculate the calories and protein. I am in Vietnam(rice,chicken,veggies,soup) and i eat at work around 11 AM ,thats my only big meal ,afternoon i have 100 grams of peanuts and evening i have protein shake with banana. At the and of the day ,i will have 1850 calories / 105 grams of protein. Is this a good amount to slowly lose the body fat and also gain some muscle ,with my weight lifting fullbody workouts (3/4 times a week )? This before pic is in deceber 2018 at 96kgs,i started gym at 94kgs [Before/Now/Usual Meal](https://imgur.com/a/Pm5cKfy)",3.4235741026205666,5.022046719665276,4.028760184981284,88.58284959260075,73.43514644351464,6.370491081259635,25.96806870733319,6.8360192770164,1.0265682008368202,942,32,189,8,19,298,142,239,0.032,0.8690000000000001,0.099,0.9581,0,0,0,0,0,0,58.0,0,0,0,6,10,6,0,1,11,0,18,9,4,1,2,27,26,16,0,0,5,0,1,0,0,1,2,3,0,1,8,14,7,0,3,3,0,4,2,3,0,1,6,5,21,3,28,19,4,39,0,2,1,0,7,11,0,5,24,112,29,1,0.0,0.0,0.1292069486512283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588322130481613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178673978893659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11266582889545435,0.0,0.0,0.0,0.0,0.2941414088814571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571361086537304,0.0,0.0,0.17077891482211172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27096415685464786,0.0,0.0,0.0,0.0,0.0,0.08745142010593421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262255175792815,0.0,0.0,0.0,0.0,0.0,0.0,0.07524809545292935,0.111053973437247,0.0,0.0,0.0,0.13110051693562547,0.0,0.14094624095529684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13039101105852308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21585343604243534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14812591506491932,0.1445343204939108,0.0,0.0,0.0,0.08838052313199493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568340032888544,0.0,0.0,0.0,0.10211792504439753,0.12787635505409534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10069900895904613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966449767723057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594627482520818,0.21058553323530116,0.0,0.0,0.10550863667910902,0.0,0.0,0.0,0.0,0.2190514803074204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09371604711288396,0.0,0.10573779606223893,0.0,0.0,0.0,0.151570602496204,0.0,0.0,0.12478895596891892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23161705287030315,0.0,0.12550326189813915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21849390029838284,0.0,0.0,0.21241258403037824,0.1612320828997301,0.0,0.1227395914627466,0.0,0.0,0.0,0.0,0.0,0.09639149805961557,0.0,0.0,0.0,0.0,0.0,0.17052733226820446 fitness,nootroopical,2020/01/20,"Human Growth Hormones (HGH) - What's the deal with this stuff? I've heard that it helps with bodybuilding, but I also found out that it's illegal. I tried to ask a question in r/supplements and my post was removed. So I guess it's some type of steroid? Some help would be nice... What is the general consensus?",1.5355035128805596,4.034165360655738,2.510210772833726,92.58672131147543,83.91803278688525,6.76440281030445,23.46838407494145,7.957251820313856,1.3477662763466034,241,9,51,5,7,76,49,61,0.081,0.792,0.127,0.1999,0,0,0,0,0,0,13.0,0,0,0,0,2,1,0,0,3,0,4,0,0,0,0,12,8,4,0,1,1,0,0,0,0,1,0,1,0,1,9,4,0,0,2,0,0,2,0,0,0,0,3,1,4,1,6,3,2,5,0,0,0,0,7,2,0,4,0,32,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385578785974521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788789724876298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075438400715325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270808038242924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32862137958706084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.399900937050705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856978959957072,0.0,0.0,0.0,0.0,0.0,0.3341747421513933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414928346875618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025324664126742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21191040259701974,0.0,0.0,0.0 fitness,frostwarrior,2020/01/20,"After two years, the gym is not delivering the changes I wanted for my physique and I'm very frustrated and unmotivated. I joined the gym after finally getting a job, and since then, I said explicitly that I wanted to improve my standing posture (I gamed and worked with computers all my life) and also a bit of looking better because why not. My time for the gym is like two hours per day, three times a week. Also, the gym gets REALLY crowded. Before 9pm there are people in line for getting into the treadmill (and there are like 30 treadmills in the building), teams of 5 people sharing the same dumbell and it's even hard to walk around with that many people. Most of the exercises I got from the instructors are made to ""get big"" and while I don't think that objective is bad per se, after two years my posture didn't improve, my flexibility is zero and I still have the same back problems I had all my life when I worked in IT. Except for the time I did bodyweight training in the park by myself. At that moment I got interested in that type of exercise. I read some books, finally going to the park and started really low (like 5 pushups and getting back home) but doing constant small increments. Over time, I was doing series of squats, half and negative pull ups and diamond push ups. At that time all my back problems disappeared and I felt like I was a teen again. Right now, I'm tempted to go back to that type of training. It was nice to not having to avoid crowds (but still being alone without a companion) all around grass and tress, learning to withstand my own body weight with my arms and also doing some stretchs all by myself. The only bad part about that is that it was a bit lonely. But also is the gym, where only the big guys socialize with themselves.",7.3352357881136925,6.63192830523256,7.367984496124034,76.27675710594319,63.91279069767442,10.086304909560724,33.93669250645995,9.2995712137729,2.905464987080104,1403,51,265,21,18,452,173,344,0.09699999999999999,0.83,0.073,-0.8645,1,4,0,0,0,0,39.0,0,0,0,4,21,16,1,1,23,0,23,7,2,1,6,51,42,26,0,4,8,0,3,4,1,0,4,1,1,1,13,23,1,1,3,11,0,6,7,8,0,6,12,5,28,8,45,29,14,56,0,2,1,0,9,20,0,3,33,192,41,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965493713368404,0.0,0.29819683490636256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16597381792944702,0.0,0.0,0.0,0.28672635118450035,0.15567213576483974,0.0568269679004737,0.0,0.07932463983601468,0.0,0.0,0.0824468509800029,0.20354749186819798,0.1035480835188747,0.0,0.0,0.0,0.0,0.0,0.0,0.0986159979859856,0.0,0.0,0.1007393359234278,0.0,0.0,0.0,0.0,0.060120162620114576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06157192887195921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08950726971701815,0.2042392175021732,0.0,0.0,0.0,0.0,0.0,0.0,0.2435219598032716,0.0,0.10595986606885917,0.0,0.14911551670739842,0.0,0.0,0.09230395222924076,0.0,0.0,0.08350816335227322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09350877642554004,0.0,0.09180441036535487,0.0,0.0,0.0,0.0,0.0,0.09250796542670384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316902203196201,0.18217328604315192,0.0,0.0,0.0,0.07828259086540362,0.0,0.0,0.0,0.0,0.0882084477809083,0.0,0.0945119805352164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14179831978926186,0.0,0.0,0.0,0.10094981212417588,0.0,0.1938841742893289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17840079251721336,0.0,0.0,0.0,0.0,0.09324673813971836,0.0,0.1194401741355884,0.0,0.0,0.0,0.0,0.07961066110427896,0.08867500454346228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07711379728566947,0.0,0.0,0.0950275908791464,0.0,0.0,0.0,0.0,0.06598266534729624,0.0,0.14889363832709498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05973258017715466,0.0,0.0,0.2717910638765297,0.0,0.0,0.0,0.0,0.0,0.0,0.27319161211448745,0.0,0.0,0.0,0.0,0.07691750958322109,0.10996892503608477,0.0,0.07477667314941651,0.11351868646792128,0.0,0.0,0.0841179140665926,0.0,0.0,0.08986221005882011,0.0,0.13573274065072646,0.0,0.0,0.0,0.0,0.0,0.12006319348987175 fitness,pinguN00tN00t,2020/01/20,"Should I go on a deficit as a teen? I'm currently 17 years old, weigh around 65.5 kg (144lb) and around 173cm tall (5'8""). I've been going to gym for around 8 months, with one and a half of them being actual serious workouts. While I look quite slim normally, I want to lose a few more pounds and cut from 16 %bf to around 12%. Should I go on a deficit and aim to lose a bit more weight? Because I've heard muscle growth can still be obtained on a deficit if you are new to lifting. Or should i just eat at maintenance/slight surplus in order to maximize my gains. I just want to get rid of my slightly skinny fat look I have on me right now. Would a deficit stunt my growth?",3.706776212832551,3.8557945915492944,4.274600938967136,92.51773865414712,71.39436619718309,8.001251956181534,26.341158059467922,7.793537801064563,1.0721993740219085,520,15,125,6,9,165,95,142,0.14800000000000002,0.775,0.078,-0.865,1,0,0,0,0,0,21.0,0,1,1,5,8,4,1,0,8,0,10,5,2,0,0,20,20,8,0,8,4,0,1,0,1,4,1,1,0,0,0,9,5,0,0,2,0,5,0,4,0,2,2,4,13,0,23,12,4,26,0,2,2,0,4,12,0,2,8,70,13,0,0.0,0.0,0.15907748702040347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5804656685604992,0.0,0.0,0.0,0.0,0.0,0.09937140787059676,0.0,0.0,0.0,0.0,0.0,0.17796832721127004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680332441482065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08516773245913847,0.0,0.2779326820889904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737802685400089,0.3647404195687749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13011567813950192,0.0,0.0,0.0,0.0,0.15743928189376813,0.0,0.0,0.15971844425615794,0.0,0.0,0.17105505932710982,0.0,0.11046204559876173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17338473332949933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921248603825673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301826492788782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229896133101215,0.0,0.0,0.1985063097805042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11579998665175956,0.0,0.0,0.10497523457017817 fitness,cktank5738,2020/01/20,"How to lose belly fat? I am 6'4, 240lbs and i am trying to lose belly fat. I cant lose it for some reason. Football wants me to gain weight but everything just goes towards my gut. I eat around 4,000 calories a day and lift every day. Producing strong numbers in the weight room. Any suggestions??? Arms, shoulders, and back are shredded and the belly just isn't.",0.7936753246753271,3.321163900000002,1.726103896103897,94.02162337662338,95.71428571428572,4.259740259740259,19.22077922077921,6.1124844417494595,0.11657142857142855,283,9,55,3,11,88,52,70,0.078,0.815,0.107,0.6199,0,0,0,0,0,0,14.0,0,0,0,6,5,4,0,0,3,0,5,8,5,3,0,13,6,6,0,1,3,0,2,0,0,0,2,0,1,0,1,5,5,0,1,0,0,0,2,3,0,0,0,2,6,1,7,6,1,7,0,3,0,0,1,4,0,1,3,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356377497725754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755921383175566,0.0,0.0,0.0,0.15337029097809038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572668133669753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20409453135147446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16805131098025014,0.0,0.17925928891184406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6694248324305136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20507524245855907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13541836015648515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11764503654203275,0.0,0.0,0.4857703215100058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NotaPupper,2020/01/20,"Long time to recover from muscle fatigue I swim competitevely and consider myself a very fit guy. However, after workouts my muscles tend to be very fatigued, which is normal. What is not normal is that they usually take 2-3 days to recover. Any particular reason it takes so long, and is there anything I can do to combat this?",6.347622950819672,7.417097491803283,7.38045081967213,69.31034836065578,65.88524590163935,10.69016393442623,34.92213114754098,10.686352973137794,4.195291803278688,261,12,42,7,4,88,49,61,0.113,0.843,0.044000000000000004,-0.5106,1,0,0,0,0,0,8.0,0,0,1,0,2,2,0,0,1,0,7,2,0,1,0,6,10,3,0,2,1,0,0,0,0,0,2,0,0,1,5,2,0,0,1,2,0,1,1,2,0,0,0,0,5,0,6,9,0,8,0,2,0,0,2,1,0,0,6,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644343405072335,0.0,0.0,0.0,0.0,0.0,0.0,0.19898327661225235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15594293941519466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394229989233532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42797611452592815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4738312258773682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248613769430524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636115457931436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140997281313103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663118569667265,0.3990256184999335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joebertotto,2020/01/20,"Can anyone give me an idea of how much I should be eating to build muscle. Right now I weigh around 135 pounds and have been stuck. I eat around 2,250 calories a day and lift every other day.",3.185384615384617,4.538062923076922,3.0953846153846136,96.02461538461542,73.61538461538461,5.2,15.564102564102564,3.1291,-1.1357589743589744,150,1,33,0,3,45,34,39,0.055999999999999994,0.9440000000000001,0.0,-0.25,0,0,0,0,0,0,4.0,0,0,0,0,4,0,0,0,2,0,5,3,0,1,0,7,7,3,0,1,0,0,0,0,0,1,0,0,0,0,1,4,3,0,1,0,0,0,0,0,0,0,2,0,4,0,4,3,1,6,0,0,0,0,1,3,0,0,3,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18901487659791244,0.0,0.0,0.4812863799205392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486696370384021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5532121709482503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22775727983123176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593167383301019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051597445533737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19871719425772846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23085283789908756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kelvinsmuffins,2020/01/20,"Dumbbell Rows only work on one side ? So whenever I do dumbbell rows , I feel the contraction/ pump on my left side and it’s great! But whenever I switch to the right side I don’t feel it in my lats at all? Has anyone else had this problem? If so what did you do to fix it ? Any feedback or advice will be greatly appreciated",1.868557213930348,3.664849313432839,3.735149253731347,88.17247512437812,78.25373134328359,6.854726368159205,24.59950248756219,7.793537801064563,1.205200995024876,252,9,55,4,6,85,49,67,0.09699999999999999,0.778,0.124,0.6068,0,0,0,0,0,0,7.0,0,1,0,1,2,3,0,0,2,0,8,0,0,0,1,8,10,6,0,2,3,0,2,0,0,1,0,0,0,0,5,1,0,0,2,0,0,0,1,1,0,1,2,2,7,2,6,6,1,9,0,0,0,0,1,9,0,2,0,36,12,2,0.0,0.0,0.0,0.0,0.0,0.2618045409295366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18219215524467436,0.0,0.0,0.0,0.0,0.1873331870543789,0.2745117354594932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22380954788789514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709328900327061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5907569570365891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910916585324822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815469030224356,0.20376228919102093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563595529962872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287989106602501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950461330872384,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OofMasterDan,2020/01/20,"Should i be going to the gym?? So, i had been going to the gym for around a year before i started my new job. I have been at this new job for around 5 months. I am a relocation specialist ( mover ), i have not been to the gym in around 5-6 months as starting this new job. I have time to go to the gym and i have the energy and an handle my workload with additional gym routines now. I am not entirely sure if i should be going to the gym again now? I have retained all my muscle mass. Even gained a bit, not noticing anymore gains coming from the job yet. I am trying to get bigger, i am 6 foot tall 150 pounds and a very small percentage of fat sub 8%, male. I just wanted some opinions on if i should be going or not again... i was into power lifting before. A little bit of body building. But yeah any advice would be very helpful!",1.2233620689655176,2.97039574712644,3.231709770114944,91.26239224137932,80.0344827586207,5.729310344827588,20.070402298850574,6.6274283507984215,0.15335747126436772,636,16,141,6,16,215,95,174,0.026000000000000002,0.899,0.07400000000000001,0.7724,5,0,0,0,0,0,25.0,0,0,0,3,11,1,0,0,13,1,22,3,3,0,2,29,32,9,0,7,9,0,0,0,0,4,1,0,0,1,2,10,1,1,0,6,0,7,4,0,0,0,5,0,19,1,21,19,4,33,0,0,0,0,2,12,0,5,14,98,21,4,0.0,0.0,0.0,0.0,0.0,0.12112149708756252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08428954869344259,0.0,0.0,0.0,0.12292407026549355,0.0,0.0,0.0,0.331022580926078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109428851459865,0.0,0.0,0.0,0.2706403413092641,0.1376793612549883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10677106081913684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08186712443387423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06475822002280883,0.0,0.3522152748574399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08308038057961684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4920009007651226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242294285899638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978697675769981,0.0,0.0,0.0,0.0,0.3591320572730249,0.0,0.0,0.0,0.0,0.1411167217003977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546343515399754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11682043555045142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07227564006534883,0.0,0.0,0.0,0.0,0.08415321311017554,0.0,0.0,0.0,0.0,0.0,0.0,0.2045417593230876,0.07310831278739237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08804979066257072,0.0,0.0,0.07981907162437482 fitness,jephreynyc,2020/01/20,I weight 330 pounds what’s the worst that can happen if I buy a exercise bike that has 300 pound limit ? Like would it mess up the bike ? I’m looking at Schwinn ic4 & ic3 models . Thanks in advance,0.4760975609756102,2.819696121951221,1.4226341463414656,99.46809756097562,87.78048780487805,4.255609756097561,17.956097560975607,5.6839178017228535,-0.5581063414634144,155,4,35,1,5,48,36,41,0.157,0.721,0.122,-0.3736,0,0,0,0,0,0,5.0,0,0,0,2,0,4,0,0,3,0,3,2,0,0,0,3,7,1,0,2,1,0,1,1,0,1,1,0,0,0,4,0,1,1,0,3,1,1,0,2,0,0,0,2,2,2,3,6,1,4,0,0,1,0,0,3,0,1,1,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524438490248832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692614266264339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20400673377490056,0.0,0.0,0.0,0.35065900211307505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844482409365005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5084955528167173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966342898307109,0.0,0.0,0.0 fitness,gloricle,2020/01/20,"Body fat percentage Hey all, I have an OMRON fat loss monitor, handheld device. I input my stats as a female, and also as a male. When I test my body fat % as a female, I get 34.9%. When I test my body fat % as a male, with the same parameters, I get 30.0%. I’m just curious, does anyone know why they might differ? I’m still the same me! Thanks for any and all answers.",-0.2696248196248163,1.8167720519480528,2.4583549783549827,92.67578643578643,88.22077922077924,5.500144300144299,16.347763347763347,6.937597516519254,-0.10412150072150084,276,6,63,4,9,96,47,77,0.033,0.888,0.079,0.4926,0,0,0,0,0,0,20.0,0,0,1,1,5,2,0,0,7,0,2,7,7,0,2,11,8,9,0,0,1,0,0,0,0,1,4,0,0,2,0,3,4,0,2,0,0,0,0,1,0,0,0,0,11,1,6,7,4,3,0,1,0,0,4,0,0,1,3,37,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169578831956884,0.0,0.0,0.0,0.15450721832349038,0.0,0.0,0.0,0.0,0.1588670466770399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7571207388509162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237380908565814,0.0,0.0,0.19882866152254844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374105116090899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248659480028599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410286424171264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144623835531568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20917987477833147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20501720902472506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WuvRice,2020/01/20,Tips on what i should do So i am a m 19 yrs old i am currently 62 kg and i have bf% of 18%. i have just started to goto the gym for about 3 weeks now and i am trying to do a recomp but i am not sure if i am eating the right amount of calories. i was told to eat about 200 or so above maintenance so i could build muscle because i want to fix my skinny fat appearance. when i ate at maintenance i was losing weight and i know its my maintenance because before this i have stayed the same weight for a while. So should i be eating a bit above maintenance and if so how long should i be doing this for because if i am doing this for too long i am just gonna get fat.,0.5245374220374224,1.9016907364864863,2.8824324324324344,94.67420997920999,80.82432432432431,6.1754677754677765,18.81704781704782,7.010146845296331,-0.00696528066528046,511,11,126,6,13,176,80,148,0.046,0.9420000000000001,0.011000000000000001,-0.659,1,0,0,0,0,0,7.0,0,0,0,1,13,2,0,0,7,0,22,9,3,1,1,22,30,17,0,8,8,0,2,0,1,4,2,0,0,0,5,4,9,0,1,1,0,1,1,1,0,0,4,2,21,1,14,19,3,14,0,1,0,0,2,3,0,5,9,92,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186718938522244,0.0,0.14827779919539272,0.0,0.0,0.0,0.1902408519493559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13912808983690078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5349177638837315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09104081740560004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09576575102136517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30841961068518,0.0,0.19494628411255627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18285085175861704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881244523058398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12333827702172813,0.18573217952378968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423286400468318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16650770306521628,0.0,0.1183074103358552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10277985640995377,0.0,0.13977650007198253,0.4243902281009295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,farminggil,2020/01/20,"Question about calories burned through daily activities Hi there, &#x200B; I have a question that I cannot find a straight answer to on the Wiki or the sub through searching. I might just be fundamentally misunderstanding something though. When I am calculating my BMR and Maintenance Calories, I always am prompted to input my activity level (obviously). But the multiplier is only an estimate of your lifestyle (sedentary, lightly active, moderately active, etc). This is my activity: Every day, at work and school, I walk at least 10,000 steps per my pedometer. There are almost no exceptions to this, I constantly achieve that. Some days, say two days per week, I am at 13,000. The thing is, I never really elevate my heart rate (that I know of). I do make a point to not sit down when I can and instead will pace in a loop on the sales floor reading a book when we're slow. Basically, I try to always stay moving somehow, but it's generally not through rigorous exercise. How would you rate my activity level? I cannot seem to figure out if the casual movement in my lifestyle equates to being ""active."" Up to this time I have considered myself sedentary when using a calculator and I dropped about 50 pounds in \~7 months. I'm at my goal weight now and would like to eat on maintenance. I apologize if this kind of post isn't allowed, I just would really like some clarity on the situation from a reputable community of people. Thanks for your time!",6.4810317460317455,7.816400018796995,7.16355889724311,70.02427736006685,65.72932330827068,10.422389306599834,34.702589807852966,10.504223727775694,3.9529497076023374,1159,53,196,30,18,383,159,266,0.019,0.885,0.096,0.9619,1,0,1,0,0,0,47.0,0,3,0,3,15,5,0,0,15,0,21,4,1,4,2,38,27,16,0,5,10,0,1,2,0,5,1,1,0,0,9,6,2,0,7,4,1,4,7,0,0,1,0,3,30,5,35,20,4,42,0,0,0,0,8,19,0,11,17,142,39,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371501651606187,0.0,0.0,0.0,0.2279308768003248,0.14840098165569995,0.16642686252050684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480099700905699,0.0,0.0,0.0,0.0,0.2649923207159229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401488796797876,0.0,0.0,0.0,0.0,0.15275162565108275,0.0,0.0,0.11539850091349105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251830743182103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16230359538034025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14262745309202282,0.0752721088559048,0.0,0.0,0.0,0.0,0.0,0.0,0.1338278755333604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914248692243605,0.0,0.0,0.0,0.0,0.0,0.0,0.14529769324297567,0.0,0.0,0.1093237594874145,0.14557159092436428,0.0,0.0,0.10563546822079503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041676763030005,0.0,0.0,0.0,0.0,0.0,0.09495394086314972,0.0,0.0,0.0,0.12947572606861052,0.0,0.13117413328093822,0.0,0.0,0.0,0.0,0.0,0.30686317806658736,0.0,0.13700156742737946,0.0,0.17548593545284286,0.0,0.0,0.0,0.0,0.0,0.0,0.10891967004894244,0.0,0.1386153891082179,0.0,0.12468733940202067,0.0,0.0,0.0,0.0,0.15395383983353314,0.0,0.0,0.0,0.10544196580316753,0.0,0.0,0.0,0.14598593637134566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12609851249772655,0.0,0.0,0.0909931297662053,0.0,0.13456692868043893,0.0,0.1597302061463918,0.0,0.0,0.0,0.0,0.09298990687468156,0.0,0.13379441760067012,0.0,0.0,0.11829335489393238,0.0,0.0,0.0,0.0,0.10986466264508672,0.16678586606535678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971178934163018,0.0,0.0,0.29188695944365384,0.0,0.16642686252050684,0.0 fitness,Untaken____Username,2020/01/20,"Why are some of my lifts so weak? I steadily increase my bench, I went from 185 in july to 245 now. My squat went from about 225 to 255. My deadlift has been going on and off, and I failed 275 even tho I did it easily beltless the other day. Can anyone give me some ideas on why my squat and deadlift are so weak? I'm pretty solidly built and have a large frame, so the weight isnt insanely burdening. Any ideas?",0.8185917312661495,2.912997732558144,2.2692248062015534,95.81285529715765,83.30232558139534,5.217571059431528,18.857881136950905,6.42735559955562,-0.13347390180878582,319,8,72,3,9,103,61,86,0.121,0.768,0.11199999999999999,-0.4327,0,0,0,0,0,0,10.0,0,0,0,1,7,4,0,0,3,0,8,3,0,0,0,8,13,8,0,0,0,0,1,0,0,0,2,0,0,0,2,4,1,0,2,0,0,4,1,4,0,0,4,1,10,0,10,9,3,10,0,1,0,0,1,4,0,2,2,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323037073564853,0.0,0.0,0.0,0.0,0.16783634582351592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15480114272863366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585392409799718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302611019596213,0.13641603445484088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5419350829959114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441994050901411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922949909055686,0.0,0.4450251727215859,0.43318409844423417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ninjabunny23,2020/01/20,How often should I take creative ? (19 yo female) and what are the side effects ? I started taking creative yesterday and then again today. However I’m starting to get headaches even though I’ve taken only 3 grams of it.,2.658780487804876,5.544505121951222,3.725073170731708,82.96078048780491,83.14634146341464,5.231219512195122,27.71219512195122,6.742157984588678,1.7375034146341461,174,8,28,2,5,56,36,41,0.0,0.847,0.153,0.7319,1,0,0,0,0,0,6.0,0,0,0,1,5,0,0,0,1,0,2,0,0,2,0,6,9,5,0,1,0,0,0,0,0,1,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,1,0,2,0,2,7,0,7,0,0,0,0,0,1,0,1,6,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425286642790372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19184409751567205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792681480469523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5198046572660917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5521694967159125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607669700881098,0.0,0.0,0.0,0.3480576808695234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrgoodcat1990,2020/01/20,"Would high knees be considered liss training / conditioning and good for burning calories ? Trying to get some cardio in at the house can't use the bike machine , too noisy , not into going out running at the minute ( usually love cardio) but I'm trying to burn some extra calories with liss training Would high knees be a good option . Personally there strenuous enough, if you set your target for 30 mins as opposed to 30 min jog Your lifting your knees up to waist level and really stretching the joints and making the muscles work . 20-40 per minute thats a good workout for 30 minutes . Does anyone know how many calories you could burn , roughly ?",6.5811864406779685,7.954998771186442,6.0625,77.86883474576273,65.52542372881356,7.933898305084746,31.69915254237288,8.07648339933343,2.4178949152542373,517,20,85,6,8,159,84,118,0.011000000000000001,0.885,0.10400000000000001,0.9054,0,0,0,0,0,0,13.0,0,5,0,1,3,4,0,0,7,0,6,7,4,3,0,20,13,7,0,4,3,0,1,0,0,2,2,0,0,1,1,6,1,1,1,3,0,3,2,0,0,0,0,1,5,4,15,8,4,17,0,0,0,1,7,10,0,4,3,47,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13766451260226775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571943027745711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17229281561145024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034317956766788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10286274923257532,0.0,0.11189261063933732,0.4954059874195042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160334074406385,0.0,0.0,0.0,0.22717546089700835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082012300976331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17769374402120794,0.0,0.13142030244599734,0.1996075048246511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171909818841726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612768772813465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673399872392601,0.0,0.0,0.0,0.0,0.17004288449526125,0.2168377714620184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433324829872107,0.0,0.0,0.2797187301848239,0.0,0.0,0.0 fitness,Ciroimmobilee,2020/01/20,"Is calorie shifting the same as a normal deficit average? Lets say I'm trying to eat 1700 calories per day, can I eat 2400 1 day and 1000 the next to average 1700 for those two days. Is that the same biologically in terms of weight loss? I think it's called calorie shifting but I'm asking for a ELI5 from someone who read clinical studies about this cause I'm too lazy",3.346,4.9596275333333315,4.389000000000003,85.85950000000003,73.66666666666666,7.133333333333333,28.5,7.793537801064563,1.6626000000000007,295,12,61,4,6,96,56,75,0.10099999999999999,0.899,0.0,-0.7278,0,0,0,0,0,0,4.0,0,0,0,1,2,1,0,0,5,0,4,4,0,1,0,7,9,3,0,1,1,0,1,0,0,0,1,1,0,0,5,1,3,0,1,1,0,0,0,1,0,1,0,2,2,0,9,8,3,6,0,1,0,0,4,1,0,0,5,31,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106302893899733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23006217267996254,0.0,0.0,0.2314508786727279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359103513522471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.461087681467813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303902052744039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23961502456197234,0.0,0.2207516169359232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22536653602539305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17917202850230513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19090067419866866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443667087015282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529676892841351,0.0,0.22009079896243536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743614806675032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ziklepmna,2020/01/20,"Workout routine check - is it good? Hi, I'm currently following a self made routine and wanted to know if it is good, or if I should make some changes. Any tip/feedback is very welcome. It's a 4-day routine, can't do more than 4. * Day 1: Upper Strength (3 sets x 5 reps) Bench Press Barbell Incline Bench Press Cable Crossover Barbell Row Lat Pulldown Overhead Press Barbell Curl One Arm Triceps Extension * Day 2: Lower Strength (3 sets x 5 reps) Squat Deadlift Leg Press Leg Curl Standing Calf Raise Glutes Machine * Day 3: Upper Hypertrophy (3 sets x 12 reps) Barbell Incline Bench Press One Arm Dumbbell Row Dumbbell Flyes Cable Crossover Low Row Dumbbell Bicep Curl Side Lateral Raise One Arm Triceps Extension Farmer's Walk * Day 4: Lower Hypertrophy (3 sets x 12 reps) Squat Dumbbell Lunges Leg Extensions Leg Curl Standing Calf Raise Glutes Machine",1.689047619047621,3.5635350849673197,2.1566872082166206,87.38623529411765,113.18300653594773,3.840074696545285,29.208029878618113,5.860315114193679,1.7807394584500464,680,38,108,8,35,208,83,153,0.08800000000000001,0.813,0.099,0.6997,3,0,0,0,0,0,26.0,0,0,0,2,0,6,0,0,2,0,6,11,11,2,0,10,12,4,0,4,3,0,5,0,0,1,0,0,0,1,3,1,0,0,1,1,1,2,1,1,0,3,1,5,1,5,2,10,2,18,0,1,0,0,3,4,0,4,6,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142774779079065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22210171884275506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6770093964333747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521960944960591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538430588583005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19866196427252367,0.14014480577858945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268073826236987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219026061585418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323265429981494,0.12383531966727886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mm_eh_wut_up_dood,2020/01/20,"Rest my back or attempt squats again? I'm new to lifting (3 weeks, very new) and the person who showed me squat form last week didn't do a good job; it doesn't line up with anything I've learned doing my own research since. After the squats I did last week (around 135lbs of weight, I'm 185 and 5.10), I started feeling a sharp and persistent pain at the base of my spine. It's still lingering and it's been a week. It doesn't feel like it's a muscle, it feels like the spine itself, but I can't say for sure. My question for when I am back at the gym tomorrow morning is: should I go back to squats and attempt to put what I've learned into practice with light weight, or should I do some alternative exercises and give my back some additional time? And is it normal for a newbie to feel that kind of sharp spine pain or did I fuck up worse than most newbs?",9.037948922585798,5.116229027932963,8.358276137270554,80.68335195530729,63.18994413407821,11.569353551476462,35.62729449321628,8.418075326091056,2.5218277733439742,672,18,155,6,7,212,101,179,0.136,0.857,0.006999999999999999,-0.9684,2,0,0,0,0,0,20.0,0,0,0,3,8,8,1,0,10,0,15,9,3,0,1,30,25,12,0,3,4,0,8,2,0,2,3,1,0,1,11,12,2,0,7,3,0,2,4,3,0,0,4,10,13,5,20,19,6,27,0,0,0,1,5,6,1,7,21,93,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067529054231584,0.11548306020814343,0.0,0.0,0.0,0.3990031306163766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623721284879958,0.18535162443621325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11992899086583345,0.0,0.12444437139691653,0.07372590294981622,0.10880746440881787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12873238772691387,0.0,0.0,0.13508898389541746,0.0,0.21148694038381047,0.0,0.0,0.0,0.0,0.0,0.12675450154059573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505790926812741,0.0,0.0,0.12710329456779906,0.0,0.0,0.0,0.0,0.0,0.0,0.27607382628662475,0.0,0.0,0.0,0.0,0.0,0.11327116730610802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040980186615342,0.14532207517296106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031628009485834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073101457316004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918202667150151,0.0,0.1035988278997513,0.0,0.0,0.0,0.0,0.0,0.0,0.12226460220150663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07564389175413412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10703699536556374,0.0,0.0,0.4162313866226551,0.3159410434167865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220120905842794,0.0,0.0,0.0,0.0 fitness,Batthegoat,2020/01/20,"Any disadvantage to doing curls separately at home after a workout? Currently running PPL, and after my pull day I’m pretty shot by the end, sometimes I will skip curls. I’ve recently started to do most of my curls at home , 2 hours or so after my workout. I feel I can do more quality sets this way, my question is does it make a difference instead of doing them right after compound lifts? Thanks.",5.538181818181819,6.331879961038965,6.660155844155844,74.74166233766236,67.57142857142857,9.276883116883116,33.581818181818186,9.3871,3.1876722077922075,315,14,56,6,5,106,57,77,0.037000000000000005,0.877,0.086,0.5661,1,0,0,0,0,0,9.0,0,0,1,0,2,1,0,0,3,0,7,0,0,1,0,6,12,3,0,0,1,0,1,0,0,1,0,0,2,0,2,1,0,0,2,2,0,2,0,0,0,0,0,1,8,1,11,11,2,17,0,0,0,0,2,3,0,3,10,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912842947699389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039462529518073,0.0,0.0,0.0,0.0,0.2598445605919899,0.0,0.0,0.2176440662333048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22027946299194395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12575309327494802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4989442643845177,0.0,0.2449250527487685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16601301051613152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530231456068848,0.0,0.0,0.0,0.0,0.27860734414814936,0.0,0.0,0.0,0.0,0.0,0.2455669109626181,0.0,0.0,0.21239334028431653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24597633304061794,0.0,0.1760352005570925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289748277351178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19741103753752004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kymedcs,2020/01/20,"Chest-Oriented Fitness Routine My bench & shoulder press is behind my barbell row and squat. I want to gym only 4 sessions/week. Does this make sense? Anything wrong with it? Monday: \- 4x5 Barbell Bench Press \- 4x5 DB Shoulder Press \- 4x5 Incline DB Press \- 3xf Chest Dips Tuesday: \- 4x5 Barbell Back Squat \- 1x5 Deadlift \- 3x8 Seated Cable Rows \- 3xf Chinups Thursday: \- 4x5 DB Shoulder Press \- 4x5 Barbell Bench Press \- 4x5 Incline DB Press \- 3xf Chest Dips Friday: \- 4x5 Barbell Back Squat \- 4x5 Barbell Rows \- 3x8 Lying Leg Curls \- 3xf Chinups",2.324885114885113,4.119387307692307,1.5836213786213769,91.07615134865135,115.48351648351648,2.094105894105894,27.213286713286713,4.347061598140703,0.7584681318681321,419,21,63,1,22,120,51,91,0.063,0.9059999999999999,0.031,-0.6662,0,0,0,0,0,0,44.0,0,0,0,0,2,1,0,0,0,0,1,6,6,1,0,4,3,1,0,1,0,0,7,0,0,0,0,0,0,0,2,2,0,0,0,1,0,0,0,1,0,0,0,7,3,0,3,3,0,6,0,0,0,0,0,1,0,0,5,12,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785417727631121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875013800198393,0.0,0.0,0.0,0.0,0.5372872533526336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057356566940456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332068944875193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657112939039463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206067218596034,0.0,0.28024318773160223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381980769380075,0.0,0.0 fitness,BTASADOY,2020/01/20,Injury My upper left arm has been hurting for the past few months now. It only really hurts doing pulling motions like pull ups especially. It hurts between the elbow and about mid way up the humerus on the tricep side. Does anyone know what this is?,3.3125531914893607,6.072255574468088,3.641957446808512,85.69400000000002,78.36170212765958,5.4621276595744686,22.16595744680852,6.742157984588678,0.7407225531914894,200,6,35,2,5,62,42,47,0.21600000000000005,0.74,0.044000000000000004,-0.8685,0,0,0,0,0,0,4.0,0,0,0,0,2,4,0,0,4,0,4,3,3,0,0,2,5,1,0,0,0,0,0,1,0,0,0,0,0,0,4,1,0,0,1,0,0,3,0,3,0,0,1,0,1,1,6,4,1,14,0,3,0,0,0,7,0,0,4,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17235990122259867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21571552551055764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7916563363079675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547103010979245,0.0,0.0,0.0,0.2678250997609785,0.0,0.0,0.1204284058961051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675551194648688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18747584765992487,0.0,0.0,0.0,0.0,0.2353140121896581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15791546700974518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956617813707897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,buzzbuzzbee112,2020/01/21,Glute workouts Hey I was wondering what are the best workouts to try and isolate my glute muscles. I am trying to get a big butt - haha! I’m doing a lot of compound movements and it seems to be making my quads grow more than my ass.,2.3306250000000013,3.905527479166668,3.84,88.905,76.29166666666666,5.633333333333334,26.583333333333336,5.985473137389443,0.9053583333333328,181,7,37,1,4,60,38,48,0.107,0.7490000000000001,0.14400000000000002,0.4457,0,0,0,0,0,0,4.0,0,0,0,1,0,2,0,0,3,1,5,2,2,1,0,6,10,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,2,2,0,2,0,0,0,0,1,0,5,2,5,8,3,3,0,0,0,2,1,1,2,3,0,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41511095022793104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20666135151369527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362870249036853,0.0,0.0,0.2640362767129633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600987469630739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5371122538403139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.428962918516954,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TruthSeekaaaaa,2020/01/21,"PPL with Crossfit? Disclaimer: fitness noob, I got a pretty decent physique but I lack in fitness theory End goal: be (more) athletic, get stronger and bigger I wanted to join the competitor program, but I cannot do it because I need 3+ hrs per day, so I've looked for something else to achieve my goals Ideally I want to do a 5 day PPL along with 5 days of crossfit. My first 2 days of PP will be heavier while the other 2 PP will be lighter. Does it makes sense for my goals? Is there something better?",1.3537165775401083,3.6631309313725495,2.6028342245989333,92.91729946524069,82.82352941176471,5.277718360071302,25.93939393939394,6.574015621080383,0.9670666666666669,393,17,82,4,11,126,71,102,0.039,0.747,0.214,0.9516,0,0,2,0,0,0,14.0,0,0,0,7,2,2,0,0,4,0,9,0,0,1,0,12,16,5,0,5,2,0,0,0,0,2,0,0,0,0,3,4,0,0,0,0,0,0,1,0,0,1,1,1,9,2,11,10,2,11,0,0,1,0,0,4,0,0,7,45,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292725597785472,0.0,0.0,0.0,0.0,0.20736461243586232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6048402854985857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20518128165978586,0.0,0.0,0.0,0.0,0.0,0.1958648298822368,0.0,0.20766576972315431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19943520671096573,0.0,0.0,0.0,0.0,0.12249791523626552,0.0,0.0,0.0,0.1875225127622087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19689095365469866,0.0,0.0,0.0,0.0,0.0,0.15650673532898252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17385230138060426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238534476053944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610041332195168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765862279643287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MC_AFRO_MAGIC,2020/01/21,What would a good running/weight lifting program look like? Is it possible to gain size from running twice a week and lifting twice a week? If so what would a weekly work out look like? Any advice one diet?,2.76325,5.200860825000003,3.0599999999999987,90.935,78.25,5.0,25.0,5.985473137389443,0.6920000000000002,163,6,31,1,4,50,29,40,0.0,0.7170000000000001,0.28300000000000003,0.9054,0,0,0,0,0,0,5.0,0,0,0,2,1,3,0,0,4,0,3,1,0,0,0,5,5,3,0,3,1,0,0,2,0,2,0,0,0,0,3,2,1,0,0,0,0,1,0,0,0,3,0,2,0,3,3,3,0,5,0,0,2,0,0,1,0,1,5,19,3,2,0.0,0.0,0.0,0.0,0.0,0.23393648087444505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16279851942041376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20079527735728034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339150666860416,0.0,0.0,0.0,0.4020672374170054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222195175046042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26988472790856555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5760907386441785,0.2915216790783013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428424205551832,0.0,0.0,0.34012225186487555,0.0,0.0,0.0 fitness,ky_444,2020/01/21,"Do HIITs kill gains? How do I maximize booty/leg gains? My workout plan is: Yoga every morning. Leg day M/W/F. Cardio kickboxing T/Th/Sat. Sunday rest or do something light. I want to get leaner in my waist and upperbody, and ultimately build thick legs and a big booty lol. Does this routine sound like it could make that work? Ive heard that HIIT ruins gains but then Ive also heard the opposite. Please help! PS. Im new to muscle building in general, if you have any tips to help me along, Id greatly appreciate reading them. Thank you!",1.2172537742631206,3.7392205887850487,3.0592523364485977,87.78918044572252,86.10280373831776,5.9091301222142345,21.31488138030194,7.321109707123232,0.9275397555715316,421,14,83,7,13,140,84,107,0.042,0.7120000000000001,0.24600000000000002,0.9662,0,0,1,0,0,0,22.0,0,2,1,5,2,5,1,0,2,1,8,4,3,2,0,12,14,9,1,3,3,0,1,1,0,0,1,3,0,0,4,4,1,0,0,3,0,0,0,2,0,0,2,5,10,3,6,11,1,8,0,1,0,0,7,4,0,2,5,38,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034647817751824,0.0,0.0,0.0,0.1730187460569423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031388590215788,0.0,0.0,0.16408404564899146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226503465021699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143653013101448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13292734625944932,0.0,0.0,0.0,0.0,0.2805061167250047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34107344249992705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748242820311666,0.0,0.0,0.0,0.2814852281063788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12429993732722518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698316657788525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457267011209056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792838964166533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544953534842574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19586995143961614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342417398177487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006734287803114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852255237042975,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RenaissanceScientist,2020/01/21,"No motivation after break from gym Today I hit a new low. Sitting in my car eating two quarter pounders from McDonalds, I looked back at progress pictures I took back in July I realized how much I’ve regressed. I’m not obese and generously I’m probably 20% body fat. For the past 3-4 months, the quality of my diet/training has drastically reduced due to work, school, travel, stress, etc (I know, still not a good excuse). Although my scale weight hasn’t changed, I’ve probably lost 5-10lbs of muscle and gained 5-10lbs of fat. I know I just need to focus on the long term and suck it up and get back on a solid diet/exercise program (normally do 6 day/week PPL slit). Although I know what I have to do, I’m so demotivated to actually do it and I’m incredibly discouraged that I went from one of the best physiques I’ve ever had (5’7 167 ~9% bf) to a fluffy, flabby body. Has anyone else been there and successfully gotten back into shape? If so, what did you focus on in terms of staying positive and motivated?",3.43348880597015,5.041610741293532,5.21882773631841,80.02137593283585,73.42786069651741,8.408084577114428,27.98538557213931,9.017664075816787,2.3081863184079605,793,31,157,17,16,271,131,201,0.1,0.782,0.11800000000000001,0.6936,0,0,0,0,0,0,35.0,0,1,0,8,11,8,1,1,8,0,10,7,4,3,1,23,26,13,0,3,4,0,1,0,1,0,3,0,0,0,5,8,5,1,6,2,0,4,4,5,0,3,7,2,14,3,24,18,5,33,0,3,1,0,3,11,1,1,15,91,19,6,0.0,0.0,0.1379269830665631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09882787870402153,0.14481904099003098,0.0,0.0,0.0,0.0,0.0,0.4347254661033387,0.0,0.0,0.0,0.0,0.0,0.14832710630332738,0.0,0.0,0.31399268805178193,0.0,0.0,0.0,0.0,0.0,0.0,0.14951847122735254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911522976847712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462561442813418,0.118071032683847,0.0,0.0,0.0,0.15763092623472671,0.0,0.12784968769639338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0738440656357772,0.0,0.0,0.11854888358288075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330295115621248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12508102752049965,0.11868959954727452,0.0,0.1542887823247989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128158564205859,0.0,0.10390080994674034,0.10480146318669414,0.0,0.1365065891755532,0.0,0.0,0.13848272039595,0.0,0.0,0.0,0.0,0.09577531665963633,0.0,0.0,0.0,0.0,0.0,0.1349245647571017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047758159016666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430431400149263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150649122517512,0.11287392326197067,0.0,0.16190394264407754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13397333858064536,0.0,0.15703340729523613,0.0,0.0,0.13806817362195425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133740374899116,0.17211345829337762,0.0,0.13102315107662116,0.0,0.0,0.0,0.0,0.0,0.10289685391856716,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Guac_is_exxtra,2020/01/21,"Is gaining 1lb a week too high for a beginner? Hi everyone, I just started my fitness journey a little over a month ago. Since then I've gained about 1lb a week. I'm a 6' tall male and started off at 153lb. I started clean bulking and food prepping. Most days I take in about 2000-2500 calories a day. I'm a little worried about bulking too fast though. Is 1lb a week too high? Or should this be expected as apart of the beginner gains?",0.9560215053763448,2.8321403010752704,2.90451612903226,92.64344086021505,81.47311827956989,5.853763440860216,26.46236559139785,6.937597516519254,1.104668817204301,340,15,76,4,9,114,60,93,0.023,0.8170000000000001,0.16,0.8816,0,0,0,0,0,0,11.0,0,0,0,3,8,0,0,0,10,0,4,1,0,0,0,7,10,6,0,2,2,0,0,0,0,1,0,0,1,1,1,2,1,0,0,0,0,1,0,0,0,0,0,0,4,0,10,8,1,26,0,0,0,0,2,11,0,2,14,39,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690647016032366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460015061501513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822442904475776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306233765149057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030192846838777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38230971127173213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152233521820043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15776828812905816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049848091180696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434001889635767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187384678038703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4589601911730236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19368877336249027,0.0,0.0,0.0,0.0,0.0 fitness,JeeroyIV,2020/01/21,"Fitness routine to tone up but not bulk up? I am looking for a recomendation for a routine to tone up but not bulk up. I am 5'9"" and 135lb male. My target weight is 145-155ish. Currently my only exercise is distance running a few times a week and light free weight exercises. I would like to tone up without adding to much bulk so that I can maintain my running times and such. I do this routine 3-4 times a week for a year but my weight hasn't changed and I haven't noticed much difference in my strength. I run on average 30 minutes and do free weight exercises for 15 minutes. I get about 3 sets of 4 exercises in (rotate arms, back, and core) because I try to move through them decently quickly. I do not have any specific diet other than making sure I get fruits, vegetables, meat, avoid soda and candy, that sort of stuff, so I am open to suggestions there if need be. I'm not sure if my metabolism is impacting this much but no matter how much or little I eat my weight never fluctuates more than +/-5 lbs.",6.1747860962566845,5.489105872549021,6.971158645276294,78.11430481283425,66.25490196078431,10.359358288770052,34.721925133689844,9.800150414767053,3.1338882352941173,794,33,163,15,11,265,116,204,0.027999999999999997,0.8440000000000001,0.127,0.961,1,1,0,0,0,0,26.0,0,0,1,1,8,7,0,1,6,0,15,15,1,2,3,30,21,17,0,4,12,0,5,1,0,1,4,0,0,1,6,8,10,1,0,4,2,4,9,1,0,0,0,8,21,8,25,19,6,26,0,0,1,0,3,11,0,4,11,106,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08079477615086825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913574454644468,0.0,0.07242538538129364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568507387909306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12413101198876984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157214346158965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12414649198563225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058044494257373264,0.1190786880444793,0.0,0.0,0.0997703558986777,0.0,0.0,0.0,0.0,0.0,0.07930650136266486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262760742449303,0.3493556579881543,0.08809600268871029,0.09163348523736237,0.0,0.0,0.0,0.0,0.0,0.1352658083672359,0.0,0.0,0.0,0.09036024916148658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360088599549547,0.0,0.0,0.2239537661892816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20783694719301093,0.0,0.0,0.0,0.0,0.0806640932476827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906041997476476,0.7233919844022603,0.0,0.0,0.0,0.0,0.0,0.11452846131300555,0.0,0.0,0.0,0.0,0.08439911278427156,0.0,0.0,0.07650965184208168 fitness,saifmu20,2020/01/21,"Why do I see some guys wear their gym belts throughout their whole workout? I understand the need to use it on certain exercises, but is there a need/ extra benefit to having it for the whole duration of their workout?",8.923658536585366,7.8528390487804876,8.522073170731709,70.47628048780491,60.95121951219512,12.102439024390245,40.012195121951216,11.20814326018867,4.498697560975608,175,8,31,4,2,56,33,41,0.0,0.8590000000000001,0.141,0.7105,0,0,0,0,0,0,4.0,0,0,3,0,1,2,0,0,3,0,3,2,1,1,1,7,8,1,0,2,1,0,0,0,0,0,1,0,0,1,2,0,0,0,1,4,0,0,0,0,0,0,0,1,5,2,5,8,4,1,0,0,1,0,4,1,0,1,0,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926883154222044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4383640757464254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355531911995851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077277552258572,0.0,0.25530160783190303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667310550672317,0.6600488187935855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Phann112,2020/01/21,Lower Back Issues About 2 months I began to feel a tightness in my lower back that overtime keep getting worse and worse no matter what stretches I do. I’ve tried everything from heating pad to foam rollers and nothing seems to be helping. I haven’t been able to workout pretty much since it started as it feels like I’m gonna make it much much worse. Does anyone have any experience with ways to alleviate this or just stick to the course and keep stretching everyday while laying off the weights?,6.516561403508772,7.335365726315793,5.8628947368421045,81.22942982456142,65.42105263157895,8.017543859649122,32.675438596491226,7.793537801064563,2.258754385964912,404,16,73,4,6,123,73,95,0.158,0.753,0.08900000000000001,-0.7845,2,0,0,0,0,0,4.0,0,0,0,0,4,1,0,0,3,0,5,1,0,1,0,14,16,6,0,0,2,0,4,1,0,1,0,0,0,0,6,4,1,3,3,2,0,0,2,0,0,0,2,4,4,1,12,12,3,12,0,0,0,0,1,4,0,2,8,42,10,0,0.16800916274673822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11425199194746072,0.0,0.0,0.0,0.0,0.1174759130001273,0.0,0.0,0.0,0.0,0.0,0.0,0.2583773511310704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14702595051343892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509958021834165,0.16434519959705474,0.0,0.0,0.16990096159051746,0.12002577943608783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08777785321270133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11261300030798248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17535791575674875,0.0,0.2986685268080599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08208079044744743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214742074597722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341033108035365,0.0,0.3705181980026456,0.0,0.0,0.0,0.0,0.0,0.0,0.16120932288767206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17092571889772867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529492317817717,0.0,0.0,0.0,0.13897891558288464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891775013055628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11406719309394887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13335785320554078,0.0,0.2045898982935582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5136470707897676,0.0,0.0,0.0,0.0 fitness,pieckk,2020/01/21,"Cutting back on exercise help As a teen in high school I feel my exercise regiment has been taking too much control over my life and time. After my stress fracture, I found that alternating biking and swimming was a good way to replace running. However, after continuously upping my ""mileage"", I'm finding it hard to do any less than I do now. I usually exercise intense intervals for 2 hours. I've been finding myself more tired in the mornings and after my workout than usual, even though I get enough sleep. My exercise has also been giving me anxiety, which I feel is affecting my overall happiness. I have a goal for track season to run a sub 5:00 mile, so that's why I've been committed to cross training during my injury, but I think this is too much. I'd like to cut down, but there's a scary part about doing any less than I do now.",7.947195121951221,6.633845548780492,8.378170731707321,71.50798780487807,63.02439024390244,11.614634146341464,37.57317073170732,10.686352973137794,3.966319512195122,666,28,123,14,8,222,108,164,0.105,0.8079999999999999,0.087,-0.4398,1,0,0,0,0,0,19.0,0,0,0,2,11,6,2,1,6,0,14,7,1,2,1,14,22,9,0,0,2,0,3,1,0,0,6,0,0,0,5,3,0,1,6,7,0,4,0,3,0,0,6,3,19,3,21,16,7,25,0,0,0,0,2,8,0,0,13,87,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13389865230109227,0.0,0.0,0.0,0.2277246874640719,0.0,0.12808821907040951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287480868630612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18779391276384907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730063319975244,0.0,0.11059001747114976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16932152655963284,0.0,0.0,0.0,0.30606726951134505,0.0,0.0,0.18358512862001305,0.0,0.0,0.08747849314663021,0.1606200403839303,0.0,0.1404375234591801,0.0,0.0,0.0,0.0,0.0,0.17823892660470886,0.14998992906842912,0.0,0.0,0.0,0.0,0.0,0.11222894175586713,0.17690551658928247,0.0,0.0,0.16489090941662654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11826512529932162,0.08180085980489714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461697148606515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813170659268752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694543527057047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675570999664206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917975779781601,0.0,0.0,0.0,0.0,0.0,0.0,0.12589116933945613,0.0,0.0,0.0,0.0,0.0,0.0,0.1072863430854248,0.1645051962977653,0.0,0.09763338278751373,0.1924432575471667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688145931600984,0.0,0.0,0.13290304582206589,0.0,0.0,0.0,0.0,0.15108510902112887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaderho,2020/01/21,"Want to start working out again Hey, I'm a 5'3"" female, weighing about 60kg and have an active job (lifeguard and swimming teacher) with a reasonable level of fitness (As a lifeguard I have to pass a 200m swim in under 6 minutes), and as a swim teacher i have to tread water for 5 minutes, swim underwater for 15 metres, and swim 100m in a continuous sequence (no breaks)) but haven't worked out in about a year? I want to build some more muscle and lose some weight but i have no idea where to start! Could i lose weight and build muscle by doing this 5 times a week? Am i starting too big? What has worked for you? What do you suggest I do? 50 deadlifts 50 weighted squats 50 weighted sit ups 50 barbell curls 50 pushups Run 5km",1.8779386385426664,3.8731107583892666,3.0533317353787166,92.1278020134228,79.0,5.062511984659636,24.73681687440077,5.773587663045528,0.4885125599232985,569,21,120,3,14,183,88,149,0.08800000000000001,0.868,0.044000000000000004,-0.8733,1,0,0,0,0,0,19.0,0,2,0,5,5,2,0,0,9,0,11,6,0,1,0,18,17,10,0,3,2,0,4,0,0,0,0,0,0,0,3,9,6,0,2,5,0,7,3,2,0,0,0,4,9,0,22,16,3,28,0,2,0,0,4,11,0,2,8,70,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193471202222066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687440232631318,0.0,0.0,0.14833521778874256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344583776594453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536896965155381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174068197076868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871626274930941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763336202453411,0.0,0.11990334071204678,0.7281024505355861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264683027988708,0.0,0.0,0.0,0.0,0.0,0.09625981866849624 fitness,rando1233219876,2020/01/21,Holding on to muscle Do some people naturally hold on to their gains easier? I have been lifting for about 8 years and have put on about 80lb of muscle in that time. There’s been periods of like 4-6 months where I quit lifting and didn’t lose a pound. But I have friends that stop lifting for a month and deflate lol I can pretty much stop lifting in between bulk/cut cycles and maintain my calories and not lose any of my gains. Is that genetics?,4.5275091575091535,5.186266604395605,5.107417582417583,85.45841575091575,69.76923076923077,7.8249084249084255,29.452380952380953,7.793537801064563,1.7410864468864466,355,13,73,4,6,114,62,91,0.10099999999999999,0.698,0.201,0.8677,0,0,0,0,0,0,7.0,0,0,1,5,4,4,0,0,2,1,9,0,0,0,0,12,9,6,0,0,2,0,0,1,1,0,0,0,0,0,3,5,0,4,0,0,0,1,2,2,0,0,3,0,7,2,15,6,2,14,0,2,0,0,2,6,0,1,8,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690116298895202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18961900322991834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990495002512655,0.0,0.0,0.0,0.0,0.5491479240534521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918005831193139,0.0,0.180419664466039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015061306934734,0.0,0.0,0.0,0.0,0.0,0.0,0.2496910625582108,0.0,0.0,0.0,0.24672545093855755,0.0,0.26104555805201224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103817920661499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431125040964428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580492017018358 fitness,ssadman000,2020/01/21,"""Bear Mode"" Guide? I was watching YouTubers like Jeff Nippard who achieved Bear Mode. Does anyone have a fitness plan that could work with me? I'm 5'5 and around 150lbs. I'm trying to bulk but get rid of belly fat at the same time. I try to eat a lot but it just goes into my belly and waist.",0.3773067915690865,2.58830036065574,1.3495550351288053,100.90803278688526,86.37704918032787,3.4857142857142858,16.911007025761126,3.1291,-1.1423976580796258,226,5,52,0,7,70,50,61,0.0,0.935,0.065,0.3939,0,0,0,0,0,0,8.0,0,0,0,3,2,1,0,0,3,0,3,3,2,0,0,11,6,4,0,1,3,0,0,1,0,0,1,0,0,0,3,5,3,0,0,0,0,0,0,0,0,0,1,1,4,1,7,4,2,5,0,0,1,0,1,4,0,1,2,27,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523110937264756,0.0,0.0,0.3212284003754139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881052328657244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157777405839804,0.0,0.0,0.0,0.0,0.3692343439497625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852652925570115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629055593470186,0.0,0.0,0.0,0.0,0.0,0.0,0.306777368745776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21041152098459887,0.0,0.0,0.0,0.0,0.4899799033323901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626993323509494,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_mwood226,2020/01/21,"Why is my bench not increasing. I am a 20 female weighing 120lbs that has been lifting for about 1.5-2 years now. My goal through the fitness journey has been to build muscle, so I have been doing heavy weights at low rep. I have been tracking food and getting a significant amount of protein. I have seen great improvement on my deadlifts and squats, but my bench does not increase and I can not figure out why. I have watched videos about proper form, had trainers watch while I perform, and I still have not seen an improvement. What should I do to allow my bench to go up? Should I start doing lower reps and high weights and alternate each chest day? Should I do less chest exercises and focus on mostly on my bench? Has anyone else had this problem?",4.67503787878788,6.3567711250000025,4.347398989898991,87.2102272727273,70.3888888888889,6.903030303030302,28.368686868686872,7.348242739294969,1.4901194444444448,598,22,115,6,11,181,92,144,0.075,0.823,0.102,0.4271,1,0,0,0,0,0,16.0,0,0,0,2,5,3,0,0,4,0,24,7,2,1,0,21,29,10,0,4,5,0,2,0,0,3,1,0,0,0,3,9,4,0,1,2,0,4,4,2,0,0,8,6,17,1,14,18,7,19,0,1,4,0,0,9,0,1,6,82,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584823627747534,0.2322347104060631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14617364754630094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834721375222267,0.0,0.0,0.0,0.0,0.0,0.18934106934574693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27407198177113234,0.0,0.0,0.0,0.11841782048060615,0.0,0.12881319212883025,0.0,0.0,0.24988780645045255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394733259795013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168781106944901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16042749134903828,0.0,0.1810068807384549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5520091677240159,0.0,0.0,0.40904155235888495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14595831218360733 fitness,lisa471,2020/01/21,"Help, I don't know what to do [18F, 5'4, 70 kg ] So i lost a bit of weight, and my collarbones are really popping out now (i love it) but my thighs are still big and wobbly. I'm getting really frustrated by now bc I hate my looks so much. What do I do? I'm guessing I need to finally start excercising, but I can go to the gym. Which excercises tone legs and stomach and are for @ home with no equipment and also for a beginner? What do you recommend me?",0.4247368421052649,2.4378885789473728,3.2686842105263167,88.54828947368422,84.26315789473685,7.589473684210527,22.13157894736842,8.548686976883017,1.465610526315789,345,12,79,9,10,122,64,95,0.152,0.7709999999999999,0.077,-0.86,0,0,0,0,0,0,16.0,0,1,0,1,6,4,2,0,3,0,9,5,3,0,0,12,21,10,0,1,2,0,1,0,0,0,0,0,1,0,5,7,1,0,1,1,0,1,2,3,0,0,1,2,12,1,9,20,2,9,0,1,1,1,3,2,0,1,6,53,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022258879442057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27607652036137725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770147250246718,0.0,0.0,0.0,0.0,0.0,0.0,0.13211795375519325,0.0,0.14371599892368245,0.0,0.0,0.0,0.2785728590275661,0.0,0.0,0.0,0.0,0.24966398348270574,0.0,0.0,0.0,0.0,0.16949832585756086,0.0,0.2536565533858732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897475248276728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21235324584582213,0.0,0.2760454483732641,0.0,0.2282316390562346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18589391422971435,0.18750531606791476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239993513460937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789878567017298,0.0,0.20194814092775432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307936429659877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,2bad4U123,2020/01/21,"Am I doing something wrong? Before: https://imgur.com/a/UCoPWa6 After: https://imgur.com/a/irsQw80 So I’ve been working out for around 6months, but only recently started to workout properly in the last 3 months like really hard. I’ve progressed a bit as you can see in the photos However I’m really unsure of my body as I’m short (5’9) and have a small body frame so it makes me look like a child. I’m already eating around 2700cals a day plus do upper/lower routine. Do you guys have any advice on how to get that vshape and broaden shoulders? Thanks a lot!!",3.439336569579289,6.44080366990292,3.6817718446601937,83.95398462783172,80.26213592233009,6.151779935275083,24.11731391585761,7.492282038375204,1.4771236245954693,450,16,76,7,12,139,78,103,0.069,0.821,0.11,0.7403,2,0,1,0,0,0,25.0,0,2,0,2,5,4,0,0,7,0,8,4,3,2,0,10,17,9,0,0,1,0,1,2,0,0,0,0,0,2,2,6,1,0,0,1,0,0,0,1,0,0,1,3,5,3,14,16,2,14,0,0,2,0,4,8,0,1,8,43,7,1,0.0,0.0,0.0,0.0,0.0,0.18532933998024145,0.0,0.0,0.0,0.0,0.20928976402259425,0.0,0.0,0.0,0.0,0.12897236908568752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376675372345921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16138301877729988,0.0,0.0,0.0,0.20705488717090687,0.4213294215120521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231222673148825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19406511292002385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09908726744391284,0.0,0.0,0.0,0.0,0.0,0.0,0.18778894535954,0.0,0.0,0.1698942412117836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459469594061856,0.0,0.0,0.0,0.0,0.0,0.1853123752153267,0.0,0.0,0.0,0.15926300904339322,0.0,0.0,0.16123848087938705,0.0,0.0,0.12659664215840855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15138135801185715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14424169433638184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429965759080092,0.0,0.18726210829156387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15113102580687576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460062117289414,0.0,0.0,0.13423926969895195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17460947331744964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13807159716334033,0.0,0.0,0.0,0.2073587184412806,0.0,0.0 fitness,floralbomber,2020/01/21,"Working mom- how can I up my game re: workouts? Peloton/F45 currently... Hi! I have an infant and I'm back on the workout wagon (and food logging/dieting wagon). It is going well so far but I would like to make some tweaks to make my 'program' overall better, and hoping you all can help a momma out! What I have: Peloton bike, resistance bands, [two of these adjustable dumbbells](https://www.walmart.com/ip/NordicTrack-12-5-Lb-Adjustable-Dumbbell-Single-with-Storage-Tray/594046870), yoga mat. Current Routine: Work out 6-7 days a week. Go to F45 for HIIT as much as I can, usually 3x a week --it is VERY close to our home (there is no good traditional gym close to our home). Do a Peloton spin ride almost every day I do not do F45, 30-60 minutes. Sometimes add in some weight work or resistance band work but it is spotty/random. Currently do not really do the other Peloton stuff (they have strength, core, yoga, running classes etc.) Limitations: TIME: Leave for work at 8:15AM, home by 6:30PM unless my husband covers bedtime with the kiddo, who is usually asleep by 7:30. I find it more manageable to work out at night after kiddo is asleep but I might be able to dedicate a max of 30 minutes in the morning to something extra. SPACE: Limited space in a condo in a city, so no space for a home squat rack/bench/full weight set etc.-- plus noise is a consideration (lots of jumping around, dropping weights on the floor not possible), hence the bands and adjustable dumbbells. I would love to spend an hour+ every day at a traditional gym and I really do like lifting, but I don't think I can swing that time wise (especially with the commute to/from our home) or money wise on top of what I am already doing unless I want to give up the limited time I already spend with the kiddo... would love to hear your views on how I can up my game! Are there good strength programs that are primarily bodyweight/resistance band-based that I can do at home at night (I have seen the BWF routines on the wiki but not sure where to start?), or should I try more of the Peloton strength training classes (generally lighter weights/higher reps)? THANKS!",4.48325606060606,6.541817365,4.7427727272727305,82.6484696969697,71.6,7.248484848484849,29.12121212121212,8.00094639256281,2.0078416666666667,1686,68,307,24,33,529,212,400,0.037000000000000005,0.792,0.171,0.9961,3,0,1,0,0,0,101.0,3,2,1,14,10,16,0,0,24,0,35,8,2,4,2,56,50,22,0,6,14,3,3,2,0,5,0,1,7,1,13,16,4,3,5,12,3,5,7,0,1,1,1,6,29,16,52,43,10,56,0,0,2,2,22,30,0,9,21,192,42,11,0.08377601427247143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08388957687369086,0.0,0.1848978299444717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0745784142489525,0.0,0.0,0.0,0.06441858379078243,0.0,0.0,0.0,0.0,0.0,0.0,0.07409307663841361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620857957670131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868648022061186,0.0,0.0,0.14116981050884972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07656975931457262,0.0,0.10130228899785126,0.0,0.0,0.0,0.0,0.08036558664328923,0.09522367906010408,0.14053469209134722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442165674033387,0.0,0.056153296444247235,0.08851395870122203,0.504205037963834,0.0832084850900774,0.08250249866540592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08870670281301396,0.0,0.0,0.0,0.08185745776719065,0.0,0.0,0.0,0.0,0.0,0.0,0.0712233714758343,0.15122224742976118,0.0,0.11184228011657356,0.0,0.0,0.0,0.0,0.0,0.0,0.08887311212933559,0.0,0.09811745539566223,0.0,0.0,0.06158500988201344,0.0,0.0,0.0,0.0,0.1572362285037369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444486851476268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733811990078394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06449486871269039,0.08285662026261242,0.0,0.059297094094834336,0.0,0.0,0.0,0.0,0.0,0.09590349310617184,0.0,0.0,0.07895790200340018,0.0,0.0,0.0,0.0,0.07712969827960196,0.0,0.0,0.0,0.0536802872186053,0.0,0.0,0.1465514028934157,0.0,0.0,0.0,0.0,0.056878414489003465,0.0,0.08183699281322455,0.0,0.0,0.0,0.18453488786996208,0.06912398550877089,0.04941326377958834,0.0,0.1344001307161902,0.3060498479826637,0.07532469792579882,0.0,0.0,0.0,0.0,0.0,0.0,0.3659396169472416,0.0,0.0,0.17853623066366728,0.0,0.0,0.0 fitness,Bumblebutt10,2020/01/21,"New to the gym, am I actually doing anything beneficial with this plan? I am new to the gym and would like to know if this workout plan will bring me any kind of results. From what I remember from high school gym class, you’re supposed to alternate muscle groups to give them time to rest after the workout. My plan is: Day 1: Cardio on the treadmill for 30 minutes, fast walk on an incline. Then I would work out my legs, hips, and butt on all the machines focused on those areas. Day 2: Cardio on the rowing machine, then use all of the strength training machines that focus on arms and upper body. Basically my plan is to alternate each day between upper and lower body. Am I actually doing anything beneficial, or am I wasting my time and going to be disappointed after a few months? I’m not looking to bulk up or anything, just lose about 25 lbs (or as much as possible before June). Thanks in advance for any advice or tips!",5.853484848484848,6.2371468333333375,6.590707070707072,76.95590909090913,66.77777777777777,8.767676767676766,33.03030303030303,8.575989854853784,2.645166666666667,730,30,135,10,11,241,111,180,0.057,0.85,0.09300000000000001,0.7877,1,0,0,0,0,0,23.0,0,0,1,8,2,6,0,0,9,0,12,8,6,2,2,23,20,14,0,3,7,0,0,1,0,3,2,0,0,0,5,8,0,0,2,5,0,4,1,2,0,0,0,1,12,4,31,16,6,31,0,2,1,1,3,13,1,5,15,89,17,3,0.0,0.0,0.3010059362724853,0.0,0.0,0.15070850263289726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097588285588628,0.0,0.0,0.0,0.0,0.0,0.0,0.3807461891132843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13123552435300653,0.0,0.0,0.0,0.0,0.342622092314341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983903014983479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479482610743552,0.0876505623767589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16294892898348054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060332848548425,0.08475893639200198,0.0,0.0,0.0,0.0,0.0,0.0,0.07534735350329584,0.0,0.0,0.0,0.12951154749862231,0.17254017765982899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12310224487355242,0.0,0.11337433721143253,0.0,0.0,0.2979061295230488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17386738089993206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470873579534618,0.0,0.0,0.0,0.0,0.15608560895865467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14199118322008378,0.0,0.0,0.0,0.0,0.0,0.0,0.17986160595766726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320231219036446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11227884190834582,0.0,0.0,0.2191163819301688,0.0,0.0,0.0 fitness,xSHODANx,2020/01/21,"Diagnosed with a SLAP tear... Any experiences with this? A month and a half ago I injured my shoulder while benching. I continued my workout, and that night I was in an incredible amount of pain. Couldn't move my shoulder the next morning. With rest and time off (a month), the pain has dramatically lessened, though it comes right back during overheard movements. Still can't do a single push-up (and I'm coming from a gymnast background, having been able to muscle-ups and handstands and whatnot). Decide to go in for an MRI, and just received my results today: * **FINDINGS**: There is no rotator cuff tear. There is no MR evidence of rotator cuff tendinosis. There is no rotator cuff muscle atrophy. Acromion is type I. There are mild acromioclavicular joint degenerative changes with low increased risk of impingement. There are mild chronic traction changes of the greater tuberosity. There are no areas of abnormal signal involving the bony glenoid. There are small tear of the superior labrum. There is no bicipital tendon tear. There is no anterior or posterior labral tear. There are no soft tissue solid masses. There is no MR evidence of adhesive capsulitis. **IMPRESSION:** Tear of the superior labrum with no bicipital tendon tear. Mild acromioclavicular joint degenerative changes. * Anyone suffer from slight tears to the Superior Labrum? How can I successfully get back to the gym? I'm seeing an orthopedic surgeon soon, but I'm hoping surgery isn't my only option.",4.461477591036413,7.90322622619048,4.860112044817927,73.41920168067229,82.37301587301587,7.885340802987863,30.82446311858077,8.583994105835817,3.458493090569561,1187,59,179,31,34,375,143,252,0.109,0.818,0.073,-0.47200000000000003,0,0,0,0,0,0,51.0,0,0,0,1,18,11,0,1,17,0,21,12,4,2,0,24,30,12,0,2,3,0,1,0,0,0,8,0,0,2,3,14,0,0,2,2,0,7,12,5,0,1,2,2,10,6,23,27,5,28,0,2,1,0,4,8,0,3,13,115,13,2,0.1631906000666481,0.0,0.0,0.0,0.0,0.0,0.14465862060170998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11097520408944443,0.0,0.0,0.0,0.0,0.11410666193704552,0.0,0.0,0.0,0.0,0.0,0.0,0.25096699659333915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5179020497074314,0.28114850414834397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16563502393250287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596317206862404,0.0,0.0,0.0,0.0,0.0,0.0,0.1491532520139228,0.0,0.0,0.0,0.0,0.0,0.08526035309119462,0.0,0.09274497874673043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16208508760422666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605143600881161,0.17344578175174985,0.0,0.0,0.0,0.0,0.17355505452787334,0.15314332332812505,0.0,0.0,0.0,0.0,0.0,0.0,0.12411380500076136,0.3472926085274265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393638807986275,0.0,0.0,0.0,0.0,0.13004177989490276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13032422401511695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16033393600154905,0.0,0.09515775124290472,0.0,0.1546856074871611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,My_Mom_is_Chubby,2020/01/21,"Bodyweight squats and lunges (boxjumps too) vs weighted barbell squats Is it enough to do bodyweight squats and boxjumps instead of a loaded bar squat? In terms of strength building and muscle endurance mainly.",6.785588235294122,10.636404911764707,2.995588235294118,88.72514705882355,73.41176470588233,3.4000000000000004,37.911764705882355,3.1291,2.0526705882352942,173,10,24,0,4,44,27,34,0.0,0.909,0.091,0.4939,0,0,0,0,0,0,4.0,0,0,0,1,2,1,0,0,1,0,2,3,1,0,0,4,2,3,0,0,1,0,1,0,0,0,0,0,0,0,1,3,2,0,0,1,0,0,0,0,0,0,0,1,0,1,4,2,3,2,0,0,0,0,0,1,0,0,1,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6469925037324357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7624963607218296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Arkantoast2,2020/01/21,"Should heavy cardio effect shortness of breathe lifting the day after? Title, did a long run yesterday evening and can't seem to catch my breath today doing what would usually be moderate exertion weightlifting.",10.869999999999996,11.907749285714285,8.766428571428571,63.38107142857146,56.14285714285714,11.571428571428573,43.214285714285715,11.20814326018867,5.542142857142858,175,9,22,4,2,52,35,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,1,0,0,0,2,0,6,3,2,1,0,5,7,1,0,2,0,0,1,0,0,2,1,0,0,0,1,1,0,0,2,1,0,2,1,0,0,0,1,1,1,0,3,3,0,9,0,0,0,0,0,1,0,1,6,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861302525291365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930396524068176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.392633722902015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039002316810449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205469985278933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.488639493209194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151702252727058,0.0,0.0,0.0 fitness,mochi_tree,2020/01/21,"What female preworkout drink/mix would you recommend? Lately Ive been trying to workout more consistently, doing a lot of HIIT workouts. I've been trying to slim down mainly, and tone up in the process. A lot of people have recommended getting a protein preworkout mix to replace breakfast, maybe even lunch. This way I would only need a mid afternoon snack and dinner. I've never been one to enjoy the protein taste in protein drinks. I've read that men can intake higher levels of caffeine, so women should get mixes particularly made for women. I would love some recommendations that you found good tasting, filling, isn't too fattening, and most importantly---affordable. Thanks in advance!",7.129494949494947,9.259616586776858,7.207052341597798,67.33764921946742,64.95041322314049,9.014141414141417,33.2791551882461,9.444778638647367,3.5425805325987154,561,24,80,11,9,180,88,121,0.0,0.85,0.15,0.9522,1,0,2,0,0,0,20.0,0,2,0,1,3,4,0,0,6,0,12,8,0,1,1,15,19,4,0,5,0,0,0,0,0,4,0,0,0,3,4,3,7,0,1,4,0,2,2,0,0,1,5,2,5,4,13,10,6,13,0,0,0,1,6,7,0,4,3,53,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866115346627811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033291272486014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163593522557893,0.0,0.0,0.2061908854577469,0.0,0.0,0.16550889408328187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225939466907552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33552146506816577,0.17809571829153498,0.18671599439627384,0.0,0.0,0.1982419355495351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463157960337329,0.15219108616341542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337141798533278,0.15007640962537874,0.0,0.0,0.0,0.0,0.0,0.13680200068081558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19738083906896275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816725944784721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26794475696197423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566293366081997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42052725417769854,0.0,0.0,0.0 fitness,da216,2020/01/21,"How much muscle do i lose in a month of rest? Hi, if i rest for a month because i'm sick how much muscle am i going to lose? Has someone ever experimented it?",0.6864761904761885,1.9906283142857149,4.131428571428572,86.22190476190477,80.14285714285714,5.80952380952381,20.238095238095237,6.42735559955562,0.1242380952380948,121,3,28,1,3,45,25,35,0.262,0.738,0.0,-0.8496,0,0,0,0,0,0,4.0,0,0,0,2,3,2,0,0,2,0,3,1,0,2,1,4,5,3,0,1,1,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,2,0,0,0,0,3,0,4,5,4,5,0,2,0,0,1,1,0,1,3,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16969811189258446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518110151450805,0.0,0.0,0.0,0.2723094544465245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582100002218017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6228729355664552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4444011689287963,0.0,0.4092832590911809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358708149428348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Potential-Ebb,2020/01/21,"2x 6KG Dumbells - What do I do? Hi All, Thought I would make this post and ask for some advice, I live in a rural countryside area, the nearest gym is about 1h away. I can't really afford any gym equipment but I do have 2x 6KG dumbbells, is there any routines/workouts one would recommend using just the dumbbells I have. I looking to get a bit fitter and gain a bit of muscle all over, just get myself in slightly better shape, im 23 currently 12.5 stone 5ft 10in and never been to the gym! Each lunch time I do approx a 4m power walk (takes 45mins) I feel this has greatly helped my legs, but I would like to work on the top half &#x200B; many thanks",1.1847619047619062,3.3436559259259298,2.5929365079365105,93.64750000000002,82.33333333333333,5.042328042328042,20.753968253968253,6.1826913282559595,0.11150793650793613,510,15,109,4,14,165,93,135,0.02,0.82,0.16,0.965,3,0,0,0,0,0,20.0,0,0,0,5,4,4,0,0,8,0,14,2,1,2,3,19,24,5,0,3,4,0,1,1,0,3,0,0,0,0,3,4,1,0,2,3,0,1,2,0,0,2,2,2,12,4,11,19,6,14,0,0,1,0,3,9,0,1,4,63,15,1,0.0,0.0,0.0,0.0,0.0,0.17221571148357112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19095155692975307,0.21414594538838835,0.23969295208391075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16475680479793844,0.0,0.16557945791854756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15586635875492771,0.38480798252548576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08911018169436685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415199950138095,0.0,0.0,0.0,0.0,0.1943007354049444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812722923579007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903650470415268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08609997356009688,0.0,0.1556195553122593,0.0,0.14799379536098564,0.0,0.0,0.0,0.0,0.0,0.11763885201914474,0.17867557207629164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359240141049936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942202744322344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16878530518766294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290124977656245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325074868091783,0.0,0.0,0.16225436664449425,0.0,0.0,0.0,0.0,0.0,0.13991164297259073,0.1027645882529525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221125924791087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283018562721517,0.0,0.0,0.37557884544570735,0.0,0.21414594538838835,0.0 fitness,Snaz5,2020/01/21,"Help me exercise more comfortably? Hi All! I'm trying to get more into weight loss and exercise, but one of the problems I run into right away is that exercise is just uncomfortable. I know it's not supposed to be painless (no pain no gain after all), but I find the experience just seems to drive me away from it, even if I really want to continue. Right now, I'm doing about 20-25 minutes of exercise on the eliptical machine in my house every day. I want to do more, but at the end of that period, I'm absolutely miserable. I'm drowning in sweat, my legs and shoulders are aching and it's just a terrible experience overall. I feel like after doing it, I just don't want to do anything else for the rest of the day. Are there any tips I can use to get over this feeling? At least mentally, if not physically?",3.18800377536574,4.745642288343556,5.22638036809816,79.92441245870694,73.96932515337423,9.18716375648891,27.875884851344967,9.661875296680813,2.660939971684757,635,25,128,17,13,220,96,163,0.166,0.7120000000000001,0.122,-0.9161,0,0,0,0,0,0,22.0,0,0,0,2,8,7,0,1,7,0,11,9,3,1,2,28,25,8,1,6,11,0,3,1,0,0,5,0,0,0,7,5,1,0,5,4,0,2,5,5,0,1,0,3,12,2,26,24,7,22,0,2,0,0,2,12,0,3,9,90,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12008013309371607,0.0,0.0,0.0,0.0,0.0,0.0,0.14530990464228416,0.0,0.0,0.0,0.3318045553126495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22775837288292136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750953608255565,0.0,0.1563970487734176,0.0,0.0,0.11662911179858075,0.0,0.1487758667695181,0.0,0.0,0.3454573194663023,0.0,0.0,0.1785678282959084,0.1261484489127348,0.0,0.0,0.16139048808377898,0.0,0.0,0.0,0.0,0.0,0.1845110289422155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183575343814018,0.0,0.0,0.0,0.0,0.20374906539662405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704348973304157,0.0,0.0,0.0,0.0,0.0,0.0,0.08626783720234267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17795063062147967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11965485697454735,0.0,0.1878930658276836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896275913910164,0.0,0.0,0.0,0.0,0.0,0.0,0.11312136616240975,0.0,0.0,0.0,0.0,0.30159590139195297,0.0,0.0,0.0,0.0,0.0,0.1607513689335284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988590741285905,0.0,0.0,0.0,0.0,0.15250801585899554,0.0,0.0,0.3124535389919604,0.0,0.0,0.21502629230322415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dfox499,2020/01/21,"Leaving the community This community is apparently hostile towards newbies trying to better their fitness efforts. Thanks anyway, have a good day.",10.189090909090913,14.11588972727273,10.154545454545453,41.8518181818182,60.81818181818182,9.854545454545457,51.90909090909091,10.125756701596842,7.422381818181818,122,9,10,3,2,40,21,22,0.08800000000000001,0.544,0.3670000000000001,0.802,1,0,0,0,0,0,3.0,0,0,1,2,1,4,1,0,2,0,2,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,1,3,2,3,0,3,0,0,0,0,1,2,0,0,1,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249571540886932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098783386716612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030148666475215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5087728798194633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.442373546405361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262233159554423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,idiot_slowdown,2020/01/21,"Should I lose some fat before starting to build muscle? Hi guys, this is my first time posting on this sub. I am 21 yo female. For a while now I have been working out 4x a week, using light weight machines along with 30-45 minutes of cardio. I want to change up my workout and start lifting heavier to build some muscle as I’m kind of skinny fat right now. I would like to get a trainer to help me reach my goal since I don’t know much about free weights. I met with one for a consultation and she said I could gain 10 lbs of muscle. But in the past few months I have gained some fat and would like to lose about 5-10 lbs. I am about 143 (22% body fat) and feel best at around 135, so I’m already at a healthy weight. Should I lose the excess weight I gained before I see a trainer? Or could I lose the weight while starting the new strength training workout? Thanks in advance",3.219560439560439,4.119106670329671,3.4853846153846137,95.0096153846154,72.95604395604396,5.8197802197802195,24.43956043956044,4.713530739802397,0.12327252747252793,682,19,156,1,13,210,110,182,0.057,0.733,0.21,0.9797,0,0,0,0,0,0,19.0,0,0,0,13,7,11,0,0,10,0,13,12,6,1,0,24,27,10,0,7,2,0,6,2,0,4,5,1,0,1,2,9,10,0,2,2,1,1,1,4,0,2,3,9,19,8,26,18,6,24,0,4,1,0,7,9,0,4,15,89,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11608691448084517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936471563742552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790288864527415,0.0,0.1103971994145059,0.0,0.0,0.11684955724364357,0.0,0.0,0.0,0.0,0.0,0.0,0.11128391091566668,0.0,0.0,0.0,0.0,0.16798163402044392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053190493264718905,0.0,0.0,0.0,0.0,0.08948005898664102,0.0,0.0,0.0,0.0,0.054960810891164016,0.0,0.0,0.0,0.0,0.0,0.0,0.10416103884587301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07051097272584057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10954592973629323,0.05781322577857032,0.0,0.0,0.0,0.0,0.0,0.0,0.10278735777800163,0.0,0.0,0.0,0.0,0.4707517423667719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08396681435227528,0.0,0.07733150548735314,0.0,0.0,0.10159940096039964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07128384686908798,0.0,0.0,0.0,0.0,0.0,0.10042192861866027,0.0,0.0,0.0,0.0,0.0,0.0,0.100749134027806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983720592195317,0.10006592751272828,0.0,0.0,0.0,0.08382796239548135,0.0,0.0,0.0,0.0,0.08701960252662806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22337579710536176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09685077094530016,0.0,0.0,0.0,0.0,0.0,0.0,0.0613409044329872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09085596960860187,0.0,0.0,0.06204760032417055,0.0,0.0843822584902721,0.6405047685039351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07658427905917096,0.0,0.0,0.1494571003312833,0.0,0.0,0.0 fitness,DeadInTheFace,2020/01/21,"Is jeans, t-shirt, and worn out boots just a uniform for country guys in my local gyms? It's kind of weird, everywhere I go there's always one guy, that ONE guy.",-0.002352941176472001,2.162502,1.6073529411764724,98.67808823529413,87.8235294117647,4.576470588235295,17.323529411764707,5.985473137389443,-0.5293882352941175,124,3,29,1,4,40,31,34,0.134,0.866,0.0,-0.4927,0,0,0,0,0,0,7.0,0,0,0,0,2,2,0,0,1,0,1,0,0,0,0,3,3,1,0,0,1,0,0,0,0,0,0,0,0,3,2,2,0,0,0,1,0,1,0,1,0,2,1,0,2,1,4,2,0,4,0,0,0,0,3,3,0,0,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329362562332828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15909891500860196,0.0,0.0,0.0,0.0,0.831567226093011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915191256728989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793952867788312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shouyoku,2020/01/21,"Layout of 5/3/1 beginners programm question Hi guys, I've been running 5/3/1 beginners for 4 weeks now and I like it. I am wondering how I should lay out the program though.. Right now it looks like in the guide: Monday Squat – 5/3/1 + 5x5 Bench – 5/3/1 + 5x5 Assistance work Wednesday Deadlift –5/3/1 + 5x5 Press – 5/3/1 + 5x5 Assistance work Friday Bench – 5/3/1 + 5x5 Squat – 5/3/1 + 5x5 Assistance work This is the end of week 1. When starting week 2, will I do exactly the same meaning I only do deadlift + press once a week or do I alternate between DL+press and squat+bench everytime I go to the gym? Sorry if this is a dumb question, but I've read through the guide and I'm unable to find anything",1.3006385448916404,3.9741907279411777,2.2118730650154816,91.95356037151704,90.25,5.510216718266253,24.80495356037152,7.0608816371341465,1.2943735294117649,553,24,108,9,19,173,78,136,0.027999999999999997,0.943,0.028999999999999998,0.0516,0,0,0,0,0,0,34.0,0,0,0,3,5,3,1,0,8,0,9,0,0,1,1,16,15,9,0,2,3,0,2,2,0,2,0,0,0,1,4,4,0,0,5,2,0,2,0,1,0,0,1,3,7,2,9,12,1,18,0,0,1,0,4,3,1,5,15,49,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14140085625301838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218974003490682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15704884854420464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976545393664707,0.0,0.0,0.0,0.0,0.17013800169950086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789421309629865,0.0,0.0,0.0,0.14429331849866472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871724588919305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182992574802682,0.0,0.13068391000948498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849762361121551,0.0,0.17187577897734413,0.0,0.0,0.0,0.0,0.0,0.0,0.1467412658627999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19234881056799227,0.12162164845461053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16882139471724697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5513243338392247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863415239082896,0.3752812859327739,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fondlemykiwi,2020/01/21,"Skip the gym for a few days muscles getting smaller or body dysmorphia? So I’ve been having this problem that gets to me every time and I’m concerned that I might just have body dysmorphia. Whenever I skip the gym for 3 days + my bicep, shoulders, tricep, generally my whole upper body starts to get smaller. Does this happen to anyone else?",4.779538461538461,6.5281663384615385,5.455384615384617,79.1046153846154,70.23076923076923,7.661538461538463,29.92307692307693,8.238735603445708,2.31983076923077,272,11,47,4,5,88,48,65,0.057999999999999996,0.9420000000000001,0.0,-0.54,0,0,0,0,0,0,8.0,0,0,0,0,2,1,0,0,3,0,4,6,6,0,0,6,10,3,0,1,2,0,0,0,0,1,0,0,0,0,4,1,0,0,0,2,0,0,0,1,0,0,1,0,5,0,5,8,2,5,0,0,0,0,0,1,0,2,4,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14318407964483454,0.2098171221635396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6823796277447454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26412704638928675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792007814244519,0.0,0.0,0.0,0.0,0.0,0.17106399903799488,0.0,0.0,0.0,0.0,0.0,0.0,0.1725325386129217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32096088818087504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18108266358066288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217234883220926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19594289314727464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14494144519531976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940648163298825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22862499389202234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spongebobguccipants,2020/01/21,"How can I turn my 180pounds for 4 reps bench press to a 225pounds for 1-2 reps? Like the title says, I can currently do 180pounds for 4 reps, I want to be able to do 225 pounds, what’s the quickest way I can achieve this? I’m 24, I currently weigh around 165pounds and my height is 5’11. I hit chest twice a week. I do plenty of accessory work too but I don’t really think accessory workouts help with improving bench that much. A guy I sometimes train with recommended I also get strong on incline benchpress, apparently that might help? I also recently (4 weeks ago) started testosterone replacement therapy because I’ve had issues with my pituitary gland and wasn’t producing enough testosterone naturally for the past couple of years. Because of this issue, it’s not that easy for me to put on strength. My doctor has me on 1ml Primoteston (250mg Test E every fortnight) Perhaps my strength will improve once the injections take full effect over the next few weeks but I still would love to get to 225pounds soon. Anyways, I’d appreciate any advice. I’d love to join the 225pounds club. Cheers lads.",4.319989316239319,6.5715880288461515,4.744551282051283,81.62822649572652,72.55769230769229,7.891452991452991,30.305555555555557,8.680891452615391,2.5550696581196584,882,39,160,17,18,279,134,208,0.013999999999999999,0.737,0.249,0.9949,3,0,0,0,0,0,24.0,0,0,0,7,8,7,0,0,9,0,15,6,1,3,0,16,26,7,0,2,3,0,1,1,0,3,2,1,0,1,7,6,1,0,2,2,0,1,3,0,0,1,2,2,19,7,23,19,4,22,0,0,0,2,6,7,0,1,14,90,26,5,0.1482728699333457,0.0,0.0,0.0,0.0,0.14489053245315692,0.1314349529228685,0.0,0.0,0.0,0.0,0.2371475210323683,0.0,0.0,0.0,0.10083063604803537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319942899145982,0.0,0.0,0.0,0.0,0.0,0.18077153058468975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16406111038618834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15176356523623688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15320551047764774,0.0,0.0,0.0,0.1249262878752864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15493290960629888,0.0,0.0,0.0,0.0,0.0,0.0,0.14681345266141546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19876835851672592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30951670741883736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07243863469748085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676441081483756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15729408363193886,0.0,0.0,0.0,0.0,0.1089976198960821,0.0,0.0,0.0,0.15768987929314773,0.0,0.0,0.0,0.0,0.0,0.15790576737603054,0.0,0.0,0.0,0.0,0.0,0.0,0.14154323177632044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14905518752448635,0.0,0.0,0.0,0.0,0.09498739722312463,0.0,0.1464015712868675,0.0,0.0,0.0,0.0,0.11791253740822752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14664565969154605,0.0,0.10494830049509543,0.0,0.11841090546064408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11148274540353446,0.0,0.0,0.0,0.16956294887752835,0.0,0.0,0.09500726805720476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16127830486105418,0.0,0.0,0.0,0.0,0.0,0.0,0.08745518030428097,0.11769210261908315,0.3568066577366629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079444152328336,0.0,0.0,0.10532879264418288,0.0,0.0,0.09548286692007793 fitness,SerBrandonStark,2020/01/21,"Threadmill smells like gasoline Hi guys, I just got myself a threadmill and had a guy service it. Now, the whole floor smells really strongly of gasoline. I actually can't even go there without getting a headache (it's my office). Apparently, it's the lubricant he used. I think he was supposed to use silicone lubricant which is odorless, but he said he used another lubricant that's more heavy duty. Has anyone ever experienced anything like that?",5.597035714285717,8.216634775,6.124642857142856,71.50750000000002,70.0,9.071428571428571,36.42857142857143,9.606745405546679,4.207107142857144,362,20,55,9,7,117,60,80,0.0,0.909,0.091,0.6904,1,0,0,0,0,0,12.0,0,0,0,1,5,3,0,0,5,0,5,0,0,3,1,10,13,2,0,0,3,0,0,2,0,0,0,1,0,2,6,1,0,1,1,0,0,1,2,0,0,0,4,4,5,3,3,9,2,4,0,0,0,0,8,1,0,0,4,33,11,2,0.0,0.0,0.21194535853793334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277418447124165,0.0,0.0,0.0,0.15186375950352446,0.0,0.17872823055227186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14345143804173766,0.1964600928354817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134724085099462,0.0,0.1234336445257128,0.0,0.1737060678291887,0.0,0.0,0.4301029682456693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21221537423347087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13913698217361464,0.0,0.0,0.0,0.0,0.0,0.2065966935447172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916608885479556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5627452833297989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424840189987237,0.0,0.20936266728549965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,verglais,2020/01/21,"How to lower body fat % So I've been gymming for like 2 years now and my muscles have been growing p well but I seem to struggle on reducing any significant amount of body fat at all. Is there anything I should be doing? Any tips or pointers are appreciated! I work out 3-5 times a week, push/pull/legs and my diet when reducing bf % is 1500-1800 calories. Thanks!!",1.3918150684931518,3.751245219178085,3.1632705479452063,88.63613869863016,83.10958904109589,5.8417808219178085,24.19349315068493,7.1686216300943375,1.022480821917808,283,11,59,4,8,94,61,73,0.061,0.7240000000000001,0.215,0.8879,1,0,0,0,0,0,13.0,0,0,0,1,6,4,0,1,1,0,9,5,4,1,1,9,11,7,0,1,2,0,0,1,1,1,2,0,0,0,0,3,3,0,1,1,0,1,0,1,1,0,2,0,5,3,7,7,2,9,0,0,0,0,1,3,0,2,6,33,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37425054646988104,0.0,0.0,0.0,0.0,0.0,0.0,0.2264417510989044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6113044497925055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344343330738739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505047509491091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876677945424338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533398869507371,0.0,0.0,0.0,0.0,0.0,0.0,0.160454043296008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22072505585574573,0.0,0.2474111902777532,0.0,0.0,0.0,0.0,0.0,0.0,0.20032729125111404,0.0,0.0,0.0,0.0,0.0,0.1772006828674882 fitness,mh15634,2020/01/21,"Can you help me solve a disagreement between my boyfriend and I about fat loss? Somehow the topic of fat burning with lifting weights came up last night, and my boyfriend said that ""if you just work out your arms, you will lose the fat and tone them up."" Which brought me to say that ""while yes it tones them, it doesn't necessarily mean you're going to lose the fat in that one spot. You can't spot reduce fat by just exercising a specific area."" So this started a whole thing between the two of us trying to prove one another wrong. My point is that you can't spot reduce fat, I even mentioned if you start with a beer belly and do only crunches and nothing else you will still have a beer gut-just a stronger one. You can work out a certain area all you want and it will get stronger but it's not going to reduce the fat in that specific area. I pointed out that power lifters can look pretty chunky, yet they're still very strong-which my boyfriend said that's a whole different ball game. My boyfriends point is that yes you can spot reduce. If you want to lose fat in your belly, do lots of ab exercises. If you want to lose arm fat, do lots of arm exercises. To which I pointed out that is entirely incorrect, it appears you lose fat because the muscle is growing but the fat is still there. He ended up telling me to Google it, which I told him to do so as well to prove himself wrong. Lol I googled it and couldn't find what I was looking for, so who is right?",5.590243612596551,5.332140252525253,5.367637155872451,87.69629233511587,67.35016835016835,8.469716775599128,30.60190136660725,7.724431198458867,1.669314676173499,1153,39,254,11,17,356,140,297,0.079,0.818,0.10300000000000001,0.5232,2,0,2,0,0,0,30.0,1,15,2,9,14,10,0,0,15,3,23,20,14,0,4,37,40,18,0,8,9,0,1,0,0,3,14,3,0,0,23,14,14,0,4,7,0,6,5,8,1,4,6,6,35,2,32,30,5,34,0,6,2,0,30,18,0,8,10,165,58,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231547505889084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059480570082546765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11159934743676857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019446885804558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08151105722145514,0.0,0.08642213331009405,0.0,0.0,0.0644471025939715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08918141605321743,0.0,0.0,0.0,0.0,0.0,0.05097870089456906,0.0,0.11090778678679968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06540219713085849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07953632154307423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16387617725330586,0.5458050900403263,0.0,0.1659088700593675,0.0,0.0,0.0,0.0,0.0,0.10628734361873776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156715156450658,0.0,0.09362545963606994,0.0,0.0,0.0,0.198357221221661,0.07420987965242344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689581409693005,0.0,0.0,0.09926844619635401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0833281746691868,0.18563157659775806,0.07759523772616653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381276072056756,0.0,0.2337696031452257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08528450056842457,0.0,0.0,0.0,0.06482422809841386,0.0,0.0,0.0,0.0,0.0,0.0,0.09323671110493843,0.0,0.0662467479641898,0.0,0.09531620537863354,0.0,0.11737022892216804,0.0,0.0,0.08050926326656269,0.17265608022498366,0.0,0.0,0.1188195752052004,0.08773128301482218,0.0,0.0,0.2178771110717265,0.0,0.0,0.0,0.14207094080598268,0.0,0.0,0.0,0.21336501364885704,0.0,0.0 fitness,LargeCoolDad,2020/01/21,Dumbbell only chest workout? Don’t live near a gym. Own dumbbells. Need a good chest routine. Any ideas?,0.7973684210526278,1.7892687368421072,0.79726315789474,96.1148421052632,124.78947368421049,1.52,24.852631578947374,3.1291,0.08141263157894718,82,4,14,0,5,24,17,19,0.174,0.675,0.151,0.3094,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,2,0,1,2,2,0,0,2,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,0,0,0,0,0,1,1,2,1,1,0,0,0,0,0,1,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261162565638313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40223095652577207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5413632272313349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4234589827138155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555865859623485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364725884550921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kenneth1092,2020/01/21,"27 year old male, height 5'8 and can't go below 147 lbs despite doing intermittent fasting, low carb diets and working out. During my eating window I mostly eat bacon,cheese sausage, 2 slides of cheese, brocoli, eggs, tuna, squid and avocados. Drink water, black coffee and unsweetened almond milk. Now I weigh 150 after eating. Is it water retention or is my metabolism screwed up? I don't snack or eat more than 3 meals a day.",5.304978902953586,7.108891670886076,5.975379746835443,75.67336497890295,69.0,7.2919831223628675,27.090717299578056,7.793537801064563,1.8355805907173,338,11,55,4,6,110,66,79,0.07200000000000001,0.9279999999999999,0.0,-0.6486,0,0,1,0,0,0,15.0,0,0,0,1,1,2,1,0,1,0,5,14,0,0,0,8,6,6,0,0,2,0,0,0,0,0,0,0,1,1,1,5,13,0,0,1,0,2,2,2,0,0,0,1,5,0,6,6,2,13,0,1,1,1,1,5,1,3,6,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142448844232745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163775767085251,0.0,0.9040584667644757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255307687035052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23177561839683736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080272563808692,0.0,0.0,0.0,0.0,0.0,0.14223899605523116 fitness,not_a_droid,2020/01/21,"Looking for suggestions about workout program Hey, r/fitness, what's up? i am just completing 4 months at 9round fitness. I have got some good results and want to keep at it. I feel that if i can make another short commitment it will help me keep this train going. I'm looking for something 6-8 weeks, hiit, total body, 30-45 minutes with some dumb/kettlebell work. i have been reading some about freeletics, and would like something like that. Their program is like $34/mo for 3 months. Which is good price, but i'm trying to do the next couple of months without an added gym membership. I do have a golds membership through my job, so can do routines there. any suggestions?",3.930845665961943,6.0160979689922485,4.0766596194503215,86.72251585623683,73.18604651162791,7.171529245947852,30.331923890063425,8.00094639256281,2.138590697674419,534,24,101,8,11,165,93,129,0.0,0.865,0.135,0.8708,1,0,2,0,0,0,24.0,0,0,1,1,5,5,0,0,3,0,14,1,1,2,2,19,25,5,0,3,4,0,1,3,0,2,0,0,0,0,7,3,0,2,1,3,1,1,1,0,0,0,2,3,9,5,14,21,4,11,0,0,2,0,5,5,0,4,8,58,16,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11871608779638235,0.1830557233127348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19391200204360087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830371805500736,0.0,0.0,0.0,0.19316245486441325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08826969722394383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09921424456851012,0.29284823794112186,0.13962251834060732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701305687277876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732374387943409,0.31033821333169204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25586364383834803,0.0,0.0,0.0,0.2931958449448951,0.0,0.0,0.0,0.0,0.0,0.11652928601489618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180291340511378,0.0,0.0,0.0,0.0,0.0,0.18566108762666106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746209206606153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268790693282748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11852406841410085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10296807865325136,0.0,0.14003247480597028,0.0,0.0,0.0,0.0,0.0,0.0,0.1682827964400918,0.0,0.12709171714244993,0.0,0.0,0.12401213247407067,0.0,0.0,0.0 fitness,powlesy6,2020/01/21,"I cut down on drinking and the last 2 weeks have been like a cheat mode with me adding weight I smashed through a previous plateau and instead of always barely getting through my program - i always feel like i could have done more at the end. Will it always be like this? All i've drank these past couple of weeks is 4-5 on a Saturday (with a 1hr 30mins workout at lunchtime) and i'm absolutely smashing it at the moment. I hope this continues! Has anyone else noticed similar?",5.463870967741934,6.1890884516129026,5.4270430107526915,83.76056451612907,67.70967741935483,8.350537634408601,33.77956989247312,8.344100000000001,2.525847311827957,378,17,74,5,6,118,66,93,0.057,0.821,0.12300000000000001,0.7142,0,0,1,0,0,0,9.0,0,0,0,0,1,6,2,0,7,0,9,3,0,0,1,9,14,3,0,2,0,0,2,3,0,1,0,0,0,0,5,5,3,0,1,2,0,0,0,2,0,0,3,2,7,4,12,8,2,14,0,0,0,0,0,6,0,1,11,46,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5071912605698555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420696231145762,0.20818403514342398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222434474063588,0.2248170888317798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079257944083008,0.0,0.1990410701465796,0.0,0.0,0.16973254241730848,0.0,0.1799590007524621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102734956313737,0.14515330686129474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10615424222088447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20180563446094066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16562050021445585,0.0,0.0,0.0,0.0,0.0,0.2977934795144616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313241261344881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193960270273004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259607913958825,0.2474210159454882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cmaxim,2020/01/21,"Any Workout Apps That Track Heart Rate and Coach You? Personal AI Trainer Apps? I recently started at Orange Theory Fitness... it's awesome, but very expensive, so it got me wondering if there any apps that do essentially the same thing, just without a coach/trainer to work with you in person. For those of you who don't know, OTF is a small class style gym. You sign up for their classes which are essentially group workout sessions where they strap everyone to heart rate monitors and then run you through a variety of exercises for a complete workout routine. The idea is that they can track your heart rate to ensure you're burning enough calories by staying in 5 different colour coded zones. They gameify it a bit by awarding you ""splat points"" when you stay in the red and orange zones (highest heart rate zones). Anyway, I have a nifty Apple Watch, which made me wonder if an app exists that can: * Tailor daily excersize routines based on your preferences and equipment available to you at gym/home * Instruct you on proper form/technique via videos or audio coaching * Track your heart rate (via Apple Watch, etc.) and motivate you to stay within specific heart rate zones, interval training, etc. * Gamify by giving you points and awards to work forward to * Digitally coach you either with AI or just basic motivational audio/video. All of this seems very do-able, and I'd be surprised if there was nothing like this on the market. Any recommendations?",7.306125760649085,8.56242342145594,6.628298399819697,74.88624746450304,63.82758620689654,9.359567275185935,34.12688753662385,9.478462496947786,3.278371917962588,1167,49,192,21,17,359,157,261,0.01,0.888,0.102,0.9752,1,0,0,0,0,0,42.0,0,15,4,6,8,4,0,0,11,0,10,7,6,3,1,31,18,16,0,4,10,0,0,1,0,0,1,1,0,2,14,9,0,0,8,9,1,2,2,0,0,0,3,5,23,4,30,14,7,24,0,0,4,0,24,16,0,8,6,116,37,11,0.0993485285542995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026812186693954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10846286213799236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10416504200432826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10379806708282603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10265358753227694,0.22159974187108614,0.0,0.0,0.0,0.09493177652129134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09530416132529518,0.0,0.0,0.07945809394567628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7063709080881589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121523959933465,0.0,0.0,0.0,0.0,0.0,0.0,0.054599353104961765,0.0,0.0,0.0,0.0,0.0,0.0,0.048536672763616985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400597986500413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09532759259248266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17349460616445855,0.0,0.0,0.187832943532226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09809468645158148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09044316912605127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07031939985480339,0.3176769380896245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06600274786695998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16394588135381624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09576843626583573,0.21547848258528826,0.14465382404558874,0.0,0.0,0.0,0.0,0.0,0.0 fitness,karanjs,2020/01/21,"Been lifting for 2 years and no change For almost one year of my begining I did bro split but it was more of like all exercises for that muscle group 4 set 10reps then 6months every month alternated from upper lower to p/p/l. I was a skinny fat I have gained muscle won't deny some changes . But what I don't get is when I started I was 80kg and before I took few months break after 1.3yrs of gym I was 76. now I've started like back again 3 months constant with relative same strength as before but my body weight is 84 . Like I don't get it I've been doing intermittent fasting eating clean oats bcaa that's all still my body isn't chisel or having any popped up chest big arms or anything . Please help me",1.7091602316602312,3.688212831081081,3.0436679536679527,92.0698648648649,79.47297297297297,5.5799227799227795,20.03088803088803,6.5431188927421005,0.07761042471042456,561,14,122,5,14,182,105,148,0.028999999999999998,0.764,0.207,0.9808,1,0,0,0,0,0,8.0,0,0,0,2,5,4,0,0,1,0,16,9,6,0,2,13,22,10,0,0,5,1,1,3,0,1,2,0,1,0,5,3,4,0,0,2,0,1,5,0,0,1,8,1,13,4,12,13,6,23,0,0,0,0,3,3,0,4,20,68,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667274497426982,0.0,0.0,0.0,0.0,0.0,0.0,0.11322689839689347,0.0,0.0,0.0,0.0,0.0,0.0,0.13701675193975274,0.0,0.0,0.0,0.0,0.12802956686317268,0.0,0.0,0.0,0.2833614486517034,0.0,0.0,0.0,0.0,0.3698918143425893,0.0,0.0,0.0,0.0,0.0,0.0,0.3522735446049302,0.0,0.0,0.17992923902638944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037285566475385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140284904060483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17398058270673075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11160261214443233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440330315974782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987003207967227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11282589371197893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18276892003973744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357015887795017,0.0,0.13296851122995312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849895686973914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20275427353396208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21444333379496547 fitness,ctijacob,2020/01/21,"I've FINALLY added a 4th plate to my dead lift! Several years ago I hit one of my first major lifting milestones by hitting a 315 dead lift: [https://i.imgur.com/1LuW7XS.jpg](https://i.imgur.com/1LuW7XS.jpg) [https://www.reddit.com/r/Fitness/comments/1ia25a/i\_met\_a\_personal\_goal\_this\_week/](https://www.reddit.com/r/Fitness/comments/1ia25a/i_met_a_personal_goal_this_week/) &#x200B; I was pretty happy with that weight for a long time but a while ago I set my sights on getting a 1k total with one arm lifts. In order to do so, I figured that I'd need to get my dead lift and squat above 405. Probably closer to \~425. Well, yesterday I think I finally hit that 4 plate mark on my dead lift! (You'll have to forgive the terrible videography; I haven't used the GoPro much and cut my head off): [https://www.instagram.com/p/B7jk81IlsmH/?igshid=ip2mn2bay6un](https://www.instagram.com/p/B7jk81IlsmH/?igshid=ip2mn2bay6un) A little bit of background on me is that I have brachial plexus injury that happened at birth, so I have little use of my right arm. As far as training goes, it probably took me longer than it could/should have to make the jump from 315-405 because I spent a lot of time just doing the same thing. Same weight, same rep schemes-- I wasn't always terribly concerned with getting much stronger than what I already was. Just hit the gym and maintain status quo. When I decided to get serious about hitting 405, I tried to start working on what I considered my weaker points. Work more hips (GHR) to get that extension, good mornings to hit the erector, implementing some chain work, rack pulls, and more direct core work. Here recently I've been following Brian Alsruhe's linear progression program. When lifting heavy, I've also started to utilize more of a sumo stance as it allows me to stay more upright throughout the motion and push some extra weight. While lifting with more of conventional stance I find that the bar gets out in front of me a little more and I'm doing more of a good morning motion throughout a portion of the pull. I'm hoping that over the next couple weeks I can get a better video of not only a pull but maybe some updated squat and press videos. Maybe get a good gauge of how far off from this 1k total I am!",10.733882783882784,11.498056944297087,7.436892762410007,73.71890362511056,56.480106100795744,9.51516988758368,32.54124036882658,8.976282227363876,2.5805638246810667,1856,55,296,22,21,512,202,377,0.086,0.816,0.098,0.5223,0,0,0,0,0,0,118.0,0,1,0,7,12,12,1,0,24,0,16,8,4,5,2,38,44,20,4,2,5,0,4,0,0,1,0,0,0,0,15,12,4,0,5,4,1,10,3,4,1,3,6,5,31,8,48,31,22,53,1,0,1,0,2,19,0,5,21,177,46,5,0.0,0.0,0.0,0.0,0.0,0.0,0.16699161001749036,0.0,0.0,0.0,0.10394356308808653,0.07532556117719258,0.07837555260801074,0.10205733517206544,0.1144539739588592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05741876165044645,0.0,0.0,0.0,0.0,0.08330544915825436,0.10283361361629877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07520489993006466,0.1042220062296686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063661564694044,0.08609007050373818,0.08011993598071132,0.0,0.0,0.0,0.0,0.3936927802611716,0.0,0.0,0.2370121375331781,0.0,0.0,0.0,0.0,0.08329395407750674,0.1002694720177599,0.0,0.0,0.09666849083167328,0.0,0.0,0.0,0.0,0.0,0.0,0.09355422312984442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832163379101524,0.0,0.08335723571436747,0.0,0.0,0.0,0.08007893882332667,0.0,0.0,0.06287410243107668,0.0,0.1892576837176586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384843805224528,0.06984240890275804,0.0,0.0,0.10017459679115832,0.0,0.0,0.0,0.0,0.0,0.0,0.12765430224990848,0.07163750088402605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08904218438856383,0.0,0.0,0.09582744825156136,0.20311049589027555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09300354873117883,0.0,0.0,0.08043972331564354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10641050644832384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333961232184602,0.10039647630650284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625771894450819,0.060354632856095713,0.0,0.0,0.10984859401810623,0.0,0.0,0.0,0.10465112900350902,0.0639503997052166,0.0,0.0,0.0,0.0,0.16270383705476574,0.0,0.0,0.0,0.0,0.07555539440533647,0.34410259646031544,0.08469020424190679,0.0,0.0,0.0,0.0,0.0,0.0,0.2742925118663936,0.0,0.0,0.0,0.0,0.1144539739588592,0.0606567633703444 fitness,liftingaddict98,2020/01/21,"Nonstop bicep twitching I have bouts/days where my right bicep will twitch non-stop for hours on end. But no cramps, just twitching. My weekly bicep volume is about 16 sets so I'm probably not Overtraining either. I've tried topical magnesium locally, no help. It can also be months and months where there's no twitching but then it starts again even though nothing has changed and to the touch my bicep does not feel stiff or tight. Been going on on and off for 2 or more years. Has anyone ever had an issue like this with a muscle? I supplement magnesium zinc D3 Omega 3 and salt my food aswell",2.4883812709030124,5.192017182608698,2.9434782608695684,89.71528428093647,81.52173913043478,5.973244147157192,20.150501672240807,7.321109707123232,0.6889464882943148,476,13,90,7,13,147,88,115,0.044000000000000004,0.91,0.046,0.3182,0,0,0,0,0,0,11.0,0,0,0,0,11,1,0,0,3,0,9,11,4,0,1,17,13,12,0,0,8,0,3,1,0,1,6,0,0,0,3,5,1,2,1,0,0,1,5,0,0,0,2,4,6,1,9,9,2,20,0,0,0,0,1,8,0,2,11,56,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18202561144371573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915542994747026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24078910612405374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679444018187976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19918958508010484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016015212103188,0.0,0.0,0.15033919463574044,0.2058930362646879,0.0,0.0,0.0,0.0,0.0,0.0,0.11509023381839187,0.0,0.0,0.0,0.0,0.0,0.2752359526424765,0.0,0.0,0.0,0.0,0.0,0.1293602557232695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15256719461862894,0.0,0.0,0.0,0.22415736149890253,0.0,0.0,0.0,0.0,0.23757350561665666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11120240022375943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633641917435951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21840510484647346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454101345364956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943840788182104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16110881939171656,0.0,0.0,0.19029840000900936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22363301218622456,0.0,0.0,0.0,0.0,0.0,0.0,0.154537323406449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825810076894146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465781902999853 fitness,Crashpixley,2020/01/21,"Working out 3x per day and when to shower? The first thing I do in the morning is some fasted cardio. Then about 2-3 hours later, I hit the gym. Then around 8pm-10pm, I train mma/jiu jitsu. This is a lot of intense exercise. The morning fasted cardio sessions vary between HIIT and steady state. I was wondering if anyone had input if I should shower after every exercise and whether to use soap? Also, If you have any recommendations on how to rearrange my workout schedule to be more efficient, that would be helpful. I am a college student so my schedule is pretty limited.",3.856666666666662,6.285670592592592,5.229407407407408,76.80633333333336,74.55555555555556,6.912592592592592,30.24444444444445,7.908726449838941,2.496593333333333,456,21,73,7,10,152,81,108,0.018000000000000002,0.88,0.102,0.8340000000000001,2,0,0,0,0,0,16.0,0,1,0,3,6,0,0,0,6,0,12,4,0,2,0,18,15,13,0,5,4,0,0,0,0,2,4,0,2,0,3,5,0,1,2,4,0,0,0,0,0,1,2,0,9,0,12,8,3,17,0,0,0,0,2,4,0,6,12,59,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432557131589133,0.0,0.0,0.0,0.20685544738866485,0.0,0.0,0.0,0.0,0.2126924189838888,0.0,0.0,0.2707881152314256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19617341730643256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562880110836216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587386255163482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038880212364236,0.0,0.0,0.0,0.2995598168782768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586062296522984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30946432924406136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20208623219063224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627171792543675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298744072867138,0.22144946398491624,0.0,0.0,0.21608347799116048,0.0,0.0,0.0 fitness,the_sports_man,2020/01/21,Are Superset's significantly worse for muscular development when you're on a Cut? Does cutting make a difference for Supersets? I've been supersetting Squats with Bench in a 5x3x1 based program and have been having a really hard time with it since I started cutting.,8.450141843971632,9.833353021276599,8.596595744680851,61.33333333333334,61.34042553191489,13.07517730496454,39.0709219858156,12.45797560212912,5.708083687943264,220,11,34,8,3,72,39,47,0.23199999999999998,0.768,0.0,-0.8049,0,0,0,0,0,0,3.0,0,0,0,0,1,3,3,0,4,0,5,1,1,1,0,4,7,2,0,0,0,0,1,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,0,3,0,0,2,1,1,0,6,5,0,5,0,0,0,0,0,2,0,0,3,19,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237297238858568,0.0,0.0,0.3549131830211429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633071096445269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707181822363255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598157036311969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354880490831427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870614137787251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364885584362574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133059871559195,0.0,0.0,0.0,0.0 fitness,pongo3010,2020/01/21,"What should I do about a possible muscle knot I’ve had for a year? I injured my shoulder last February and since then I've had a feeling in my shoulder. My shoulder felt tight and sensitive, and when touched or in contact with clothing or pretty much anything it would get agitated and feel almost like it's burning. I went to the doctors a few months later about something unrelated but brought it up to him and he had no clue what it could be (but this was most likely due to me explaining it badly as I had no clue what it was or how to describe it at the time). Nearly a year later and the feeling's still there but much less severe. It's more of an uncomfortable feeling than a pain but it still stops me from doing many fitness activities. I did more research on what it could be and I found that it may be a muscle knot. The websites all suggested that I try certain remedies and activities at home before going to the doctor, but since it's been here for nearly a year should I skip the home treatment and go straight to the doctor as it could be a bit more serious due to me leaving it for so long?",5.031517857142859,5.3969069732142865,5.821428571428572,81.82357142857144,68.55357142857143,8.364285714285714,31.625,8.192908349453996,2.2077000000000004,878,35,176,11,14,288,120,224,0.127,0.809,0.063,-0.9485,0,0,1,0,0,0,12.0,0,0,0,0,9,6,0,0,17,0,21,8,3,1,2,39,33,23,0,6,8,0,7,2,0,4,5,0,2,0,21,10,0,2,7,0,0,4,2,3,0,0,12,7,15,3,26,10,10,30,0,0,0,0,5,10,0,6,18,136,36,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340455437364589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11015873536788158,0.0,0.0,0.0,0.0,0.0,0.11177091883136826,0.0,0.0,0.1139084761300133,0.0,0.0,0.0,0.14614490949296427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206387359307404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110466875705257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707428126236926,0.0,0.12853051355922626,0.0,0.0,0.0,0.0,0.14677505893191753,0.0,0.0,0.0699384589775117,0.0,0.1521560879418478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685531822000016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10911709525448277,0.0,0.141742736759089,0.0,0.0,0.0,0.1307984596442575,0.0,0.0,0.11846550209268425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13571717061749794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068490349001212,0.0,0.19681100902628704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14244082374787245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15091164152897385,0.0,0.1361878986760265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512283122911276,0.0,0.221467507588262,0.0,0.0,0.0,0.0,0.10305511205308517,0.0,0.0,0.0,0.0,0.21380806118192425,0.11191636845904628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07805722402504896,0.0,0.0,0.0,0.0,0.09088492612766122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124093347214578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950932046937629,0.0,0.0,0.2586122440266977 fitness,mnijtimru1,2020/01/21,"For people looking to start without a specific goal in mind, how can you stay disciplined and motivated? When I was younger I used to be extremely disciplined and motivated to exercise and improve fitness. I used to run a lot whilst going to the gym around 5 times a week and I was in really good shape (for me). Stuff happened and I had a long break but I could never get myself to be able to stay committed when starting again, so have stopped and started training for a while. I feel that I am lacking a very specific and well defined goal. My goal was always just to have be lean and muscly (just on the top half, I know never skip leg day) which i find difficult to set set targets and goals for. My goal now is to be lean, muscly and all round fit. I aim to improve my flexibility, mobility, cv fitness and strength. It would break my heart if I can’t keep to it this time. I’ve tried for many years but just can’t maintain the disclipine, motivation and to stay committed to it. Any help how I can stick to it this time? How should I define my goals? Any experienced anything similar?",3.645901504787961,5.269748074418609,4.7646785225718205,83.42800273597813,72.90697674418605,8.221614227086183,28.926128590971274,8.841846274778883,2.249774281805746,856,35,173,17,17,281,121,215,0.027000000000000003,0.773,0.201,0.9881,0,0,0,0,0,0,24.0,0,1,0,11,13,4,0,0,9,0,19,3,2,8,5,46,31,22,0,5,7,0,2,0,0,2,1,0,0,0,9,13,0,4,6,2,0,2,5,1,1,1,4,4,22,3,25,20,3,37,0,0,2,0,2,9,0,2,19,118,31,10,0.14595628023300716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12144731746769055,0.0,0.0,0.19851055122511888,0.0,0.0,0.0,0.0,0.0,0.0,0.12010958235071613,0.1299320339357592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11653421319544145,0.0,0.0,0.09412972608849253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07379988078133669,0.0,0.0,0.0,0.13340139591200414,0.0,0.0,0.0,0.0,0.0,0.0762561322984364,0.0,0.08295031762021587,0.12242120301063435,0.0,0.0,0.0,0.0,0.12906865658203046,0.0,0.0,0.0,0.0,0.0,0.0,0.17295889482820334,0.09783141801384114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12973264815708072,0.0,0.0,0.08021375452957154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12916671502992602,0.12256651536721885,0.0,0.0,0.12408681000812867,0.0,0.0,0.0,0.14797675941223032,0.0,0.0,0.0,0.0,0.0,0.0,0.1473742355769053,0.0,0.0,0.0,0.0,0.0,0.22514096246991228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10118770710400593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935033305414183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099258191453222,0.4667099238820712,0.0,0.1220259857643953,0.0,0.0,0.16708502113269308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553248422595398,0.0,0.0,0.0,0.0,0.09909473345635232,0.0,0.0,0.0,0.0,0.2521187270069962,0.0,0.12042921697046804,0.0,0.0,0.11707732405581267,0.0,0.13123222457405856,0.0,0.0,0.0,0.0,0.14069664568261267,0.0,0.0,0.0,0.0,0.10368315378726796,0.0,0.0,0.09399105910543668 fitness,stegonormalus,2020/01/21,"Favorite (Fun) Exercise Videos? There are lots of good exercise videos out there. But sometimes, they aren’t exactly fun. What are your favorite (fun) exercise videos? Right now, my favorite is Shaun T’s hip hop abs!",3.4410526315789483,6.610729421052637,2.900315789473684,87.8052105263158,83.73684210526315,7.2505263157894735,28.65263157894737,8.238735603445708,2.581509473684211,170,8,30,4,5,50,27,38,0.0,0.662,0.33799999999999997,0.9418,1,0,0,0,0,0,11.0,0,1,1,0,3,4,0,0,0,0,4,4,1,0,1,4,4,1,0,0,1,0,0,0,0,0,3,0,0,0,1,1,0,0,0,6,0,0,1,0,0,0,0,0,3,4,2,4,1,3,0,0,0,0,2,2,0,1,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.473806221600961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4802526127386658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4824163239168701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5586945343821071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,300fredosantana,2020/01/21,"When should I take pwo? My goal is mainly to lose fat but I also want to build muscle while im at it, Is it a good idea to take some pre workout before I run on the treadmill and then lift or should I lift first. I’m open to any suggestions since Im kinda new to this. Also what are your thoughts on this pre workout stuff there’s many brands I can’t tell which ones would work good",1.3914285714285732,2.733057190476192,2.4352380952380948,98.97642857142858,78.28571428571428,5.276190476190476,17.952380952380953,5.288315135182226,-0.7469333333333337,300,5,74,1,7,95,61,84,0.023,0.863,0.114,0.8074,0,0,0,0,0,0,4.0,0,1,0,4,4,3,0,0,2,0,7,1,1,0,0,12,12,8,0,4,2,0,0,0,0,3,1,0,0,0,7,2,1,0,2,2,0,1,1,1,0,2,1,0,7,2,8,8,2,10,0,1,0,0,3,4,0,3,5,44,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32696837674565216,0.0,0.0,0.0,0.13902076332629218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17395656618058766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17388974607805974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429357076453038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307788329213641,0.4416432593494683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287071048930112,0.0,0.0,0.0,0.0,0.0,0.20726195077369025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974416896319267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138528407020648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16910825449308375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23402571838022704,0.0,0.0,0.0,0.0,0.3074148288884473,0.0,0.178682569777882,0.0,0.0,0.0,0.0,0.0,0.0,0.16229616461543706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057928422615108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882892333764228,0.0,0.0,0.1452226201038267,0.0,0.0,0.0 fitness,efraR,2020/01/21,"question: How can i stop farting every 20 sec when i exercise? am i doing something wrong? this has made me stop going to the gym, i think i'd rather do it at home can it be the food i eat? i barely eat rice 2 or 3 days in a week and bread only on weekends (with family)",0.6624999999999979,1.8230802500000003,3.4466666666666685,91.725,79.83333333333334,6.133333333333334,20.333333333333336,6.742157984588678,0.1867333333333332,205,5,49,2,5,73,49,60,0.146,0.8540000000000001,0.0,-0.7929,0,0,1,0,0,0,7.0,0,0,0,0,3,1,0,0,3,0,7,5,0,2,0,10,10,4,0,1,2,0,0,0,0,0,1,0,1,0,3,2,4,2,2,3,0,1,0,1,0,0,1,0,7,0,5,8,0,10,0,0,0,0,1,3,0,2,6,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15478228612723285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4911666255777172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20221314797488515,0.0,0.0,0.0,0.2262537699185041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902129666602184,0.0,0.0,0.0,0.0,0.0,0.13639941737604513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407428981781054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22709694399089445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825333394776882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688586452303211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847662808869817,0.0,0.0,0.0,0.0,0.0,0.4013070435536153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378443625508292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19251618616186467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624059535700685,0.0,0.0 fitness,canwage,2020/01/21,"What can I do to improve my training plan? I think I'm training my shoulders too much, but I'm not sure. I'm fairly new to strength training. I'm 16 years old, with a height of 174cm and a weight of 62kg. I'm doing the training plan below 3 times per week, and I do all the exercises with dumbbells. I can do around 7-12 reps on all of them. Warmup: Jumping jacks, Arm circles, Inchworms, Bodyweight squats Squats (17kg, 3 sets) Calf raises (22kg, 3 sets) Inverted rows (3 sets) Bench press (12kg, 3 sets) Rear delt raise (5kg, 3 sets) Overhead press (7kg, 3 sets) Skullcrushers (7kg, 3 sets) Bicep curls (8kg, 3 sets) Situps (3 sets) My left shoulder recently started cracking and popping. It got worse and it is now painful to do exercises which includes shoulder movement. My shoulder only hurts during exersice and heavy lifting, so I know that the pain will go away after some weeks. It is annoying to have to stop exersicing because of a shoulder. What can I do to prevent this from happening in the future? I think my technique is good, but there's always room for improvement. I wonder if I train my shoulders too much, but I'm not sure. Could anyone give me tips on how to improve my training plan, and how to avoid more problems in the future?",3.1621084337349363,4.75176516064257,4.145821285140563,87.51391265060242,74.1004016064257,6.586425702811245,28.91586345381526,7.1686216300943375,1.5322624899598396,971,41,197,10,20,314,138,249,0.145,0.772,0.08199999999999999,-0.9499,0,1,0,0,0,0,51.0,0,0,1,4,8,10,1,1,8,0,15,13,8,2,4,31,30,13,0,3,6,0,3,0,0,1,4,0,1,0,8,9,1,3,4,2,0,3,2,6,0,0,1,3,18,4,24,27,6,35,0,1,0,0,2,10,0,3,13,98,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14170977266688214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11908320722137132,0.0,0.0,0.15161009213793866,0.0,0.0,0.16000982944809194,0.0,0.0,0.10381808343979697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359769586037446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633748064826909,0.09678987480092913,0.14284614275534332,0.13621074401514993,0.0,0.0,0.0,0.15060266759309282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18231807374369524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09359673936121916,0.0,0.0,0.0,0.1850399752360695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503917283990539,0.0,0.0,0.16448438091602513,0.0,0.0,0.0,0.0,0.0,0.17870943767997016,0.0,0.0,0.12952679281857205,0.3624391158733509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16296161002040352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16815845387176984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205447714297053,0.0,0.0,0.14238498686251375,0.0,0.0,0.0,0.0,0.0,0.3210262625803141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218252784620399,0.0,0.0,0.09930787578581872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732213658125454,0.2073890777411083,0.0,0.0,0.0,0.0,0.0,0.0,0.1846915963794948,0.0,0.0,0.17355824698419098,0.0,0.0,0.0,0.10967267039137672 fitness,thorbenpouwels,2020/01/21,"What to eat Hello, I got a question about my food. I work till 5 then have to drive an hour to home and have to be at the gym at 7. Now I eat a sandwich before going to the gym but that is just because I have to hurry. Now I thought maybe it is smart to eat something at work first just before I'm free. What do you guys suggest I should eat end when?",0.1910849909584087,1.524374582278483,2.1050994575045223,100.07113924050631,81.65822784810126,4.514285714285714,18.88065099457505,3.1291,-0.8590412296564196,268,6,69,0,7,89,51,79,0.0,0.893,0.107,0.8402,0,0,1,0,0,0,6.0,0,1,0,3,6,2,0,0,5,0,8,6,0,0,0,7,12,5,0,1,3,0,0,0,0,1,0,0,1,1,4,1,6,0,2,2,1,2,0,0,0,1,2,0,8,3,12,8,0,13,0,0,0,0,5,3,0,1,8,46,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10690148087939506,0.0,0.29844708531858644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7177727588914109,0.0,0.0,0.155322217301956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14916622299244192,0.2120532533137328,0.0,0.0,0.0,0.0,0.0,0.09966453441948456,0.0,0.14025620358660898,0.0,0.0,0.173639902829384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759063881891043,0.0,0.17270017707973326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617870949908035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964500451468883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13500530805239913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13922100887407582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553370611783172,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Anarcocap_socdem,2020/01/21,"Combining cardio with Body Pump at home? I am a 44 year old man. Due to time constraints, I have started doing Body Pump at home. I used to do lots of Body Pump when I was younger, and I decided to buy a bar and some weights. I use Youtube with the TV, and it works so far. I am doing BP three times per week. I would like to add some cardio to the mix, especially about coordination. I recall when I was young that often I was doing Steps classes. I was often the only guy in the class, but I liked it, due to the coordination requirements, and the dance music (I tend to like less the classes with latin music). Being 44 years old, I think coordination is even more important now than before. But I am sure there are many other types of classes which are cardio-coordination (and without latin music). Also, Steps could be a problem at home, since the floor is a bit slippery. Any recommendations of types of cardio-coordination classes (like Steps, but with other names) that I could try to search in Youtube?",5.10323076923077,5.987339323076924,5.872307692307693,79.67769230769233,68.58974358974359,8.256410256410257,27.30769230769231,8.384062270229773,1.704846153846154,788,24,156,11,13,258,103,195,0.019,0.902,0.079,0.8779,0,0,0,0,0,0,32.0,0,0,0,2,10,6,0,0,12,0,21,7,3,2,1,30,26,12,0,4,4,0,1,4,0,1,2,0,3,2,7,10,2,1,2,3,1,4,1,1,0,1,4,1,17,5,24,17,6,25,0,0,0,0,3,7,0,5,18,104,24,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112732779987116,0.0,0.0,0.0,0.0946225821540725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184011587969031,0.0,0.0,0.0,0.1519090345523129,0.4636723131114779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221900668512288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919031935458042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13777427704769982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.418717847670749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27191460577619875,0.0,0.0,0.0,0.0,0.0,0.0,0.11829511632271587,0.0,0.0,0.0,0.1410700135379547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920161056166216,0.0,0.0,0.10582515983186301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331418624023416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11510122172288027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984867256098296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13114142181908572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08915775382686388,0.0,0.0,0.16227178329532768,0.0,0.0,0.0,0.0,0.09446953322774444,0.0,0.0,0.0,0.0,0.2403512036168383,0.0,0.0,0.0,0.0,0.11161279484118736,0.16943971067110836,0.0,0.0,0.0,0.0,0.0,0.1341296957037602,0.0,0.10129837218894668,0.0,0.0,0.09884379119075937,0.0,0.0,0.17920814096912527 fitness,b00p24,2020/01/21,"Best knee braces? I don't really know what is wrong with my knees (my doctor is not helpful and tells me I am too young to have knee problems). I had patellofemoral syndrome when I was 15. I am now 28 and my knees are in constant pain. It often feels like something is ""out of place"" if I have my knee in any position other than straight for more than an hour or so. I tried getting back into working out last week after about two years of being lazy, and I was nearly crying in pain after doing a few lunges. What is the best type of brace? I have done some searching but there are so many options and I'm a bit overwhelmed.",3.601189236111111,4.489835976562503,3.96916666666667,91.93694444444445,72.046875,6.313888888888887,24.378472222222207,5.82211442006289,0.41459618055555536,487,13,106,2,9,152,90,128,0.09699999999999999,0.826,0.077,-0.3561,0,0,1,0,0,0,13.0,0,0,0,3,9,8,0,1,4,0,18,9,6,0,0,18,22,10,0,2,4,0,1,1,0,0,3,0,0,0,4,8,0,0,2,0,0,0,2,5,0,1,4,1,14,3,18,17,6,20,0,1,0,0,2,9,0,5,12,80,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780164198972666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450973311122586,0.0,0.0,0.0,0.0,0.0,0.394450515856534,0.0,0.20517537787383375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030900123125291,0.0,0.0,0.0,0.20643679941682552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19235852903046308,0.0,0.19232184785392686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09502513477789826,0.13426016852365008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818781782006172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596827506839472,0.0,0.0,0.0,0.1850772457505196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10328367409966599,0.15319138606337449,0.0,0.0,0.0,0.0,0.0,0.0918151151344683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905356940725552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999502950670595,0.0,0.0,0.0,0.0,0.0,0.0,0.19635114929197994,0.0,0.0,0.0,0.0,0.0,0.0,0.17982756594914126,0.0,0.0,0.0,0.0,0.0,0.0,0.12039540569457967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14468086251297013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16426269908301105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759492702122532,0.0,0.18358432138889386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15074941016236373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13681827320621956,0.0,0.0,0.0,0.2054764511619873,0.0,0.12102340769187556 fitness,Lummolfur,2020/01/21,"Weight gaining for a skinny beginner. Tips appreciated. I am 20 years old, 6""2 and weigh about 165 pounds. I've been working out for little over 2 weeks following Jason Blaha's 5x5 program. I was 158 pounds when I started so something is happening(might be the creatine). The problem I have is that I really have no idea about the nutrient side of things, what i should be eating, when, etc. I drink a weight gainer 2x a day which is 1250cal. And then I also just try to eat a lot of meat, chicken with rice, beef, fish, just a lot of meat. Do I need a food program, or can i just blindly eat a lot of meat and the gainer and see results? Could I have better results if I counted the calories? I'm really new to the gym stuff and would really appreciate any tips you could give me.",3.4269230769230745,4.839593743589745,4.759487179487183,84.09384615384619,73.1025641025641,7.764102564102564,26.461538461538463,8.344100000000001,1.7066769230769236,608,21,123,10,12,202,100,156,0.036000000000000004,0.879,0.085,0.8006,0,0,2,0,0,0,23.0,0,1,0,3,9,2,0,0,13,0,17,10,1,2,0,24,23,12,0,7,5,0,2,0,0,2,1,0,0,0,5,7,9,0,1,2,0,1,1,1,0,0,2,4,14,1,13,15,4,15,0,0,2,0,2,4,0,5,10,82,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11551449222898635,0.0,0.0,0.0,0.09822915013836286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775194116093866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306589076214813,0.0,0.0,0.09315658980709646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14150340963072616,0.0,0.4434170958193594,0.0,0.0,0.0,0.0,0.16109697625992406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746663069031248,0.0,0.0,0.0,0.0,0.1385670586514009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630634740120258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14477419065260608,0.0,0.0,0.0,0.0,0.0,0.36841191005478297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532358096957475,0.0,0.0,0.0,0.0,0.0,0.10710587846100428,0.0,0.13950814907343126,0.0,0.0,0.0,0.0,0.0,0.15157319335636302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13821660425970497,0.0,0.0,0.0,0.0,0.0,0.0,0.2776100102741865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11510583491480456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11120262576185684,0.0,0.0,0.10224057657622616,0.0,0.0,0.0,0.0,0.0,0.16535765505081165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09596439974554638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09807026770648927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586694985733295,0.3517959117161277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10515938990459628,0.0,0.0,0.10261125181843504,0.0,0.0,0.09301935639744882 fitness,femaledoglover6,2020/01/21,"Eating chickfila sandwiches everyday What are your opinions on this for a bulk? The one I’m eating has 550 cals and 34g protein. https://www.nutritionix.com/i/chick-fil-a/spicy-deluxe-sandwich/513fc997927da70408004724 Looks pretty good macro wise",15.263064516129036,21.350766838709678,7.2260483870967755,57.05907258064517,58.03225806451614,8.261290322580646,27.10483870967742,8.841846274778883,3.107251612903226,216,6,22,4,4,52,30,31,0.0,0.731,0.26899999999999996,0.8481,0,0,0,0,0,0,15.0,0,1,0,0,0,2,0,0,2,0,2,3,0,0,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,3,0,0,0,0,0,0,0,0,1,0,1,1,2,2,4,0,2,0,0,1,0,1,1,0,1,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7685226151947507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149770474607239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153509210701228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544690894535295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820493797927992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuccMyStrangerThings,2020/01/21,"Much concern I am 5""10' and weigh about 122 kgs. I tried to run the other day (very bad idea) and it hurt my knee. The pain subsided for a few weeks and it's back. It hurts a little (not much) when i walk. Should i be very worried (Apart from my weight xD)? What should i do to reduce this pain?",0.3423809523809531,2.0075037936507947,1.6161111111111095,102.1775,82.49206349206351,4.834920634920637,15.261904761904766,5.46131890053228,-1.1532095238095237,221,3,57,1,6,70,47,63,0.284,0.716,0.0,-0.961,0,0,0,0,0,0,13.0,0,0,0,0,3,5,0,0,4,0,5,5,1,0,0,7,5,4,0,2,1,0,1,0,0,2,2,0,0,0,6,3,2,0,1,0,0,2,1,5,0,0,0,1,7,0,5,2,3,8,0,2,0,0,0,2,0,0,4,36,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16545057918929926,0.17965593270047694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876528174492414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4606826659931683,0.24289799530490286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21565443085564584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163458416735889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579069280741458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14608465549534785,0.0,0.0,0.0,0.0,0.0,0.0,0.35507155746989016,0.0,0.0,0.1725944452794148,0.2620161327668209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185131109731476,0.0,0.0,0.0,0.0,0.0 fitness,CandaceIsBusting,2020/01/21,"Can I go to the gym with kyphosis? I have kyphosis, and I am doing exercises that my doctor gave me, but I am eager to start going to the gym as I was planning to start before being diagnosed. Problem is I don't know if it can make it worse or if it can help. Also, is there somewhere I can search or if someone can give me some directions on a routine of exercises that I can follow that help with kyphosis but also are good for just plain exercise and getting stronger. Thanks a lot!",4.898787878787879,4.975152565656568,6.2207575757575775,79.85113636363639,68.79797979797979,8.620202020202019,31.65151515151515,8.344100000000001,2.315921212121212,380,15,76,5,6,129,62,99,0.07,0.731,0.19899999999999998,0.9329999999999999,0,0,0,0,0,0,8.0,0,0,0,1,4,4,0,0,4,0,16,5,0,1,0,17,27,12,0,4,8,0,0,0,0,0,5,0,0,0,6,4,0,0,1,5,0,3,1,1,0,0,2,0,11,3,10,24,2,6,0,0,0,0,4,1,0,7,2,62,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840923536587537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043481623627235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24374504814832296,0.0,0.0,0.0,0.2458015361808225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12546735814657736,0.23037173375390504,0.2729631544515502,0.20142465215463154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32193213036013923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197899715731787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041651440126267,0.0,0.0,0.1603005779812623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297890932143539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20347652360657087,0.0,0.0,0.0,0.3399558180002688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22109590757365816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447312111691628,0.0,0.0,0.0,0.0 fitness,hvezdy,2020/01/21,"How to eat when exercising 5-6 times a week but also trying to loose weight. The title basically. I'm currently exercising 5-6 times a week(3x crossfit training and the rest is swimming or running) and trying to loose weight. I had some success but lately hit a plateau. My main issue however is that I feel really weak and tired during the week and exercise. The issue is most probably my eating habits as I'm 188cm tall and weigh 91kg and am aiming for 2000-2500 cal a day with +-140g of protein. Do you have any tips?",4.4926549865229095,5.154549801886791,6.011940700808626,78.93103773584906,69.84905660377359,9.076010781671158,29.293800539083556,9.23628265651192,2.423017789757413,413,15,82,8,7,141,76,106,0.13699999999999998,0.815,0.048,-0.855,2,0,0,0,0,0,14.0,0,1,0,1,3,2,0,0,8,0,7,10,0,1,0,14,11,13,0,0,3,0,3,0,0,0,5,0,0,0,1,7,5,0,1,4,0,2,0,1,0,0,1,3,5,1,7,9,4,11,0,0,0,0,1,1,0,3,8,44,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14745720043224206,0.0,0.0,0.0,0.12539201965696484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891676680306798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773555006628032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09323349358010416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849120325129407,0.0,0.0,0.0,0.0,0.0,0.0,0.20800077531542147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19880439411484171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181254234486012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21503943538136386,0.21193001955057506,0.0,0.0,0.0,0.2503784043472711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437213647976713,0.44907646879783697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DonerTheBonerDonor,2020/01/21,"Can't go to the gym from Thursday to Sunday so I'm going today and tomorrow. Today is leg day but my legs are still sore, what else can I do today? Doing deadlifts, squats, etc wouldn't be a good decision in my opinion. Should I just do cardio, stretching, other stuff? Try out new random stuff? What do you guys do at this sort of workout? I took a break over the Christmas which is why my legs are sore.",1.5760542168674725,3.591665566265064,2.9574548192771104,92.33810993975906,80.08433734939759,5.113855421686747,20.01355421686747,5.985473137389443,-0.02415542168674678,314,8,66,2,8,102,63,83,0.128,0.872,0.0,-0.8902,0,0,0,0,0,0,12.0,0,1,0,0,3,1,0,0,4,0,14,6,3,0,0,10,18,3,0,2,2,0,0,0,0,2,3,0,0,1,7,2,0,0,1,2,0,3,2,0,0,0,1,0,7,1,8,14,1,18,0,0,0,0,2,5,0,3,9,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13523566787095856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17517292889789107,0.0,0.0,0.0,0.23386490662245316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383485444955402,0.1758818796003412,0.0,0.0,0.0,0.2076306197926688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20252434908206046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674623765419155,0.0,0.0,0.0,0.4801002905898256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5962978788262383,0.0,0.2329784136332473,0.14236886707676005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921675845403546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chritzi,2020/01/21,"I need some help in setting up my gum routine. So, for the past few years I've been watching what I eat. With the help of my nutritionist and basketball practice, i lost most of my extra weight. Now i am a few kgs away from my goal, i want to lose weight from my lower abdomen and in the glutes area. Also, in order to get stronger and in better shape for basketball, i want to start working out with weights, as it's the only workout I haven't ever tried. My main goal is losing fat in lower abdomen and glutes. Get my arms and back stronger. I am also going to focus on running for 30-45 minutes on the treadmill. Reddit, can you help me figure out a routine? Should i workout every muscle team everytime i hit the gym? Should i do leg days/core days/arm days? One last thing, I'm planning on hitting the gym approximately 3-4 times per week. If this is NOT the right sub for what I'm asking, can you let me know where i should post?",3.2613616071428595,4.305600984375001,4.324196428571431,88.48687500000004,73.01041666666666,6.527380952380952,25.693452380952376,6.5431188927421005,0.8357889880952372,727,23,155,5,14,237,117,192,0.064,0.831,0.105,0.7757,2,0,0,0,0,0,26.0,0,2,0,9,7,4,0,0,10,0,13,9,5,0,1,22,27,10,0,7,2,0,3,0,0,3,1,0,0,0,5,9,5,0,2,5,0,2,2,3,0,1,2,4,23,1,27,19,6,31,0,3,1,0,7,16,0,3,10,99,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395938322491989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14004501160236213,0.0,0.1407442753806426,0.1151887901638796,0.0,0.0,0.0,0.0,0.0,0.0,0.1324880392468313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09661014787176704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532852418516879,0.0,0.0,0.0,0.0,0.0,0.0,0.13550483693151458,0.1262149734072959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653113046467493,0.0,0.08513614969797302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30122815034869105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08232747516088766,0.12210894065236587,0.0,0.0,0.0,0.15318309187235254,0.0,0.0,0.0,0.0,0.0,0.0,0.3351811099858283,0.16352700320185146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11107657308495504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150997550222644,0.11393146696367493,0.0,0.0,0.0,0.0,0.14300333051171316,0.0,0.0,0.0,0.0,0.0,0.0,0.14346927917365304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793042144700145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603090175346333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952205065729383,0.0,0.0,0.0,0.08735097753229057,0.0,0.0,0.0,0.0,0.10170598864307026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17671466020753698,0.0,0.12016244027767985,0.5472568573295252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10905792311446257,0.0,0.0,0.0,0.0,0.0,0.09646782686123563 fitness,Deadly_R,2020/01/21,"Variations of normal abdominal area workouts Hi everyone, Due to the fact that a little while ago I had an operation for a pilonidal sinus infection (yes, it was a pain in the arse), I had an operation to remove it (this was a couple of years back) and now I am kinda afraid doing the usual abdominal workouts (i.e cruch, sit-up etc.) so as not to re-open the area. What are some abdominal exercises that I could do, so as to not to have to worry about that particular area too much?",5.078771929824561,5.5404638421052645,7.353421052631577,70.54311403508774,68.47368421052633,10.543859649122806,29.517543859649123,10.504223727775694,3.105701754385965,375,13,72,10,6,135,65,95,0.07,0.93,0.0,-0.7351,0,0,0,0,0,0,17.0,0,0,0,0,6,2,0,1,10,1,10,4,0,0,1,8,10,6,0,2,2,0,0,0,0,0,4,0,0,0,7,1,0,0,0,3,0,1,2,2,0,0,4,0,4,0,13,5,3,13,0,0,0,0,1,5,0,2,7,56,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592431047356825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22487931625651625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335009734580589,0.3235951371919946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261638682480162,0.0,0.0,0.0,0.2794526310220455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931160543295479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149875718922533,0.0,0.0,0.0,0.0,0.0,0.28654313495939354,0.0,0.0,0.0,0.0,0.0,0.0,0.3111920109285893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32209711055156626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970015531496177,0.0,0.0,0.0,0.0,0.18833099049345908 fitness,mypetnora,2020/01/21,"Perforated Ear Drum | When can I technically start working out again? Hey everyone, &#x200B; I perforated my eardrum last Friday -- it seems to be healing pretty quickly...I'm on some heavy antibiotics and ear drops. I was curious to when I can start working out again? It's been about 4-5 days now. Has this happened to anybody here? &#x200B; Thanks!",3.5903571428571435,6.7614141269841275,3.963789682539684,80.67044642857145,82.33333333333334,6.9595238095238106,31.684523809523807,8.07648339933343,2.9331285714285715,282,15,47,6,8,88,48,63,0.0,0.852,0.14800000000000002,0.8493,0,0,0,0,0,0,22.0,0,0,0,2,7,1,0,0,0,0,6,3,2,0,0,5,11,3,0,0,0,0,0,0,0,0,1,2,0,0,3,3,0,0,1,1,0,0,0,0,0,0,2,2,5,1,7,8,1,13,0,0,0,0,1,3,0,2,9,29,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240176760580223,0.4755219991960398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12619124522131267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18697148896330248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303072228019092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15949752291063934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19906718043192226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17813101806079598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27699308652271243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18014705033322745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849008188525091,0.0,0.0,0.0,0.0,0.4755219991960398,0.0 fitness,YutaniCasper,2020/01/21,"Knot City Not sure if this is the right sub but I’ve been told by SO that my back is just a field of knots which comes as no surprise as I’ve had lower and upper back pain since dislocating my shoulder a year ago. Admittedly this pain is probably more due to my general sedentary lifestyle outside of work. (Doing IT ain’t helping either). So I’ve decided to start going to the gym . My question to all of you here is if it’s advisable to start lifting heavy weights when I’ve got an extensive knots problem? I’m not a fitness guru so idk if jumping into that first could help or hurt me. I do do some stretching but it’s very basic stuff for only like 5 or so minutes a day",2.2494680851063817,3.9078004184397166,3.972641843971633,87.50875,76.7304964539007,6.68581560283688,26.643617021276608,7.492282038375204,1.3844936170212772,533,21,112,7,12,179,98,141,0.184,0.737,0.079,-0.9446,1,0,0,0,0,0,8.0,0,1,0,2,9,7,0,0,7,0,11,4,1,0,2,23,19,15,0,5,11,0,1,1,0,0,2,0,0,0,9,3,1,0,3,1,0,3,4,4,0,1,4,1,7,3,13,14,4,18,0,1,0,0,7,5,0,7,11,72,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.16784442572582758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911918504692751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16310541682953264,0.0,0.0,0.0,0.15117793330105575,0.0,0.0,0.1221129577490418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105820696577605,0.0,0.0,0.0,0.0,0.0,0.0,0.10761009355646407,0.0,0.1514378537735763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538302045673009,0.0,0.0,0.0,0.0,0.0,0.2026995593593332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09250523373563156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400669824134826,0.4029564791551835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20414776848981064,0.1811792208273349,0.0,0.0,0.21211163891510976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617010479034791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662954754986966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680411387652429,0.0,0.0,0.0,0.0,0.0,0.21675667160544967,0.0,0.0,0.17845702467019814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18092888688125186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623085814400106,0.0,0.0,0.0,0.23057327126633734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13784665328481954,0.0,0.0,0.0,0.0,0.0,0.12193306733453906 fitness,AlphaWarrior5,2020/01/21,"HONESTLY I mean, honestly guys, is there a way to build body and strength without ANY ANY form of equipment or gym. I mean, everywhere i go, every article is just blabbering about exercises involving weights, equipment",10.224324324324325,10.568904540540542,9.484459459459464,60.01425675675677,57.64864864864865,14.967567567567567,50.93243243243244,13.816669648895859,7.7876594594594595,176,12,26,7,2,56,30,37,0.0,0.7509999999999999,0.249,0.873,0,0,0,0,0,0,6.0,0,0,0,1,3,3,0,0,1,0,2,3,1,0,0,6,5,2,0,0,3,0,1,0,0,0,1,0,0,1,0,1,1,0,2,2,0,1,1,0,0,0,0,1,3,3,4,5,1,2,0,0,0,0,2,0,0,1,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788908484999023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30944198192679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347174879986913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15832466351281307,0.0,0.0,0.0,0.0,0.2758401406075816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6069152906803931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211255545479168,0.0,0.3392380248153643,0.0,0.0,0.0,0.0,0.0,0.2685432645004399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Reagorn,2020/01/21,"For people that work out 3-4 times a week, do you do at home exercises/stretches during your days off? I recently started working full time, but before this I used to work out 5-6 days. I've been working out Fri-Sun recently, but thinking of adding another workout Wed. I'm thinking about doing at home exercises/stretches for 10-20mins a day during my days off. Would that be beneficial?",3.9912280701754383,5.692227947368423,5.4973684210526335,78.20991228070176,72.15789473684211,8.224561403508767,31.08771929824561,8.841846274778883,2.707208771929825,308,14,57,6,6,104,54,76,0.0,0.9359999999999999,0.064,0.6381,0,0,0,0,0,0,14.0,0,2,0,4,1,0,0,0,2,0,6,0,0,1,0,9,11,2,0,1,2,0,0,0,0,1,0,0,2,0,3,3,0,0,2,1,0,0,0,0,0,0,1,0,5,0,12,8,1,18,0,0,0,0,3,8,0,0,10,31,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18906310116139408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153424317234441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4651213000693306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617166168841001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12499918950949646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560543274774381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761917862022704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23106137889253064,0.0,0.0,0.21027190790595546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15572364192247262,0.0,0.0,0.0,0.0,0.14462794973578252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.525050050116771,0.0,0.0,0.1280818644884966,0.0,0.0,0.0 fitness,fakelybakely123,2020/01/21,"Is a 40 minute work out enough? I am an early 20's male with 20% body fat, looking to cut that in half to 10%. I also want to get decently muscular so Im not just skinny. I have been eating really healthy for a whole year amd eorked out for 4 months consecutively but didnt see the gains I was wanting. Admittedly I wasnt running, only lifting, and only for 40 minutes, 5 days a week. Is that enough? Is it the running? Should I exercise longer? More cardio?",0.5803868471953564,2.880123382978727,3.0576208897485517,88.36136363636366,86.44680851063829,5.971373307543519,21.31141199226305,7.348242739294969,0.8356085106382976,354,12,75,6,11,122,70,94,0.061,0.9009999999999999,0.038,-0.4437,0,0,0,0,0,0,15.0,0,0,0,2,3,1,1,0,6,0,10,7,4,0,0,11,16,4,0,3,3,0,0,0,0,1,3,0,0,1,3,4,3,0,1,1,0,2,3,1,0,1,4,2,6,0,10,11,4,10,0,0,2,0,2,3,0,0,5,46,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18862626928086068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26199994633050433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521175365546967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24135532233756,0.0,0.0,0.0,0.4874364066529566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323306860068818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254781582222959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19807256598438167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882702970621334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587816491820478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511052554030424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879589633601833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782461198543153,0.0,0.18920180544287585,0.0,0.0,0.0,0.0,0.2633419889489791,0.0,0.0,0.0,0.17171718469951386,0.0,0.0,0.0,0.0,0.0,0.15189344496598753 fitness,luisnabais,2020/01/21,"Workout Planner app to manage and do my custom workouts in real time Hello guys! I'm searching for an app (for iOS), which allows me to create my custom workouts and do them in real time (show me the exercise, reps, sets, I press somewhere to advance to next exercise, etc). &#x200B; **I need:** \- normal sets/reps - ex: 3 sets of 8 reps, 60 sec rest, different rest between different exercises \- circuits - ex: 3 rounds of 6 exercises, specify reps/time for each exercise \- supersets - ex: Pair A of 2 exercises, 3 Sets of 8 Reps each, Rest, Pair B, etc... \- if paid, just a single payment! I do not want subscriptions. \- Integration with Apple Health and, if possible, Garmin or others \- Ability to create and edit custom workouts \- Ability to advance to do the workout in real time, with the screen always on, advance to the next exercise, mark as done, change reps, add/reduce rest pause, etc. \- I don't mind if it doesn't have many exercises, as long as it allows me to add my own &#x200B; **I do not need:** \- Images or videos for the exercises, just text is fine \- any kind of coach or training plans - I'll insert my own workouts &#x200B; **I've tried:** \- Strong - I really liked the app, but has a subscription model and I think doesn't have circuits \- JeFit - I didn't like the interface during the workouts, has a subscription model and I think doesn't have circuits \- FitBod: Subscription model &#x200B; &#x200B; Any hints are very much welcome :) I'll update this post with more information, when I test more apps, until I find the one I want. Thanks a lot!",2.1612697828487306,5.020958111888117,3.6424659550975353,82.35313213102688,86.76223776223776,6.36716967243283,24.30953257269047,7.669130373188453,1.8057776223776227,1204,48,208,24,38,395,141,286,0.018000000000000002,0.892,0.09,0.9608,2,0,0,0,0,0,117.0,0,0,1,6,3,7,0,0,15,0,18,10,0,2,0,39,27,18,0,8,11,3,2,2,0,0,10,0,0,1,5,12,0,0,4,19,1,3,7,0,0,1,3,3,20,7,30,24,16,20,0,0,2,0,8,4,0,7,11,123,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06517236890730002,0.42432353432937614,0.4758650092752823,0.10652687227839966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828570759786398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16366514136043042,0.0,0.0,0.0,0.08015329303956817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620580091088732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07158729536730088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07755370060822997,0.0,0.0,0.0,0.0,0.0,0.0832554219931437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08156305209464887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07653091846771651,0.0,0.0,0.06931483525532754,0.0,0.0,0.0,0.06658880185255026,0.0,0.0,0.0,0.07940888407589829,0.0,0.0,0.0,0.0,0.0,0.0,0.07908555123915867,0.0,0.0,0.0,0.0575776172223488,0.1161534454793702,0.0,0.0,0.16659827101611058,0.0,0.07674151020530823,0.0,0.0,0.0,0.0,0.05307479821191512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08829925493843703,0.07501334725062109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26745173855709803,0.050176765359413636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721107985941105,0.0,0.0,0.0,0.10037452411812617,0.0,0.0,0.13701516968757912,0.0,0.0,0.0,0.0,0.0531772842764196,0.0,0.0,0.0,0.0,0.0,0.0,0.06462602484163267,0.09239579543979357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4758650092752823,0.0 fitness,itswildhoneypie,2020/01/21,"Should I change my workout routine? Hello! I joined a gym almost a month ago, and til now I was playing around with machines, doing 10-20 minutes of cardio, going for 3 to 4 sets of 10-20 reps with rather high weight, but now I'm thinking was my approach correct. I'm focused on losing weight AND fat, so I wonder if there's something I could do better, maybe workouts like drom Body Boss or Kayla Itsines' (for those who don't know-the circuits are 7 minutes long, then you rest, then you repeat the circuit, coming together to 2 or 3 repetitions of the circuit). My gym has an app, where you can choose a weight loss program, and it basically is something I'm doing already, 15 minutes or so of cardio and then basically full body workout on machines, 2 set for 15 reps. Idk if switching to that program would be beneficial for me? Or should I do the circuit based workouts? For insight: I bike every day to and from work, I work as a waitress (aka up to 10 hrs on my feet/walking around), so I don't think I should do that much of extra cardio with my workouts.",8.787872117400424,5.9633035943396235,8.680628930817612,74.78177148846963,62.58490566037736,10.36561844863732,40.06498951781971,7.3871296695380915,3.1623568134171904,830,35,162,5,9,271,121,212,0.04,0.8759999999999999,0.084,0.8635,0,0,2,0,0,0,32.0,0,3,0,5,10,5,0,0,8,0,19,9,3,1,1,32,27,20,0,8,8,0,3,1,0,4,4,0,0,0,5,11,4,0,5,9,0,3,2,2,0,0,2,3,19,3,27,19,4,26,0,2,0,0,5,9,0,8,13,105,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.13537132011512118,0.0,0.15292052954923194,0.0,0.16852316534022144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718948175662681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506269715172942,0.0,0.3392605849395964,0.0,0.0,0.0,0.0,0.0,0.0,0.16155065368751653,0.13154917417518586,0.0,0.0,0.0,0.12192931826445826,0.0,0.0,0.0984875858829675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12866772597912754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0867906119578009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613502170534216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08392735607027589,0.0,0.0,0.0,0.0,0.0,0.0,0.0746081113757437,0.0,0.0,0.13514665842935905,0.0,0.1708473648125152,0.0,0.0,0.0,0.0,0.0,0.0,0.15342125561940584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189447364900917,0.0,0.11226200768221653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23513265519511456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957053129540437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5578917735207758,0.0,0.0,0.0,0.0,0.0,0.0,0.16561129670027885,0.22235452083585025,0.0,0.0,0.1084833021147912,0.0,0.0,0.0 fitness,ItsYaBoiDJDJ,2020/01/21,"What to do at gym if I am not worried about being super strong? I am a college student with a fast metabolism, but I haven't been active. So I want to go to the gym to change that to at least maintain healthy habits, but I am not worried about being muscular. I'm a bony kid, but I just want to be healthy. Are there any iPhone apps that can help me with this goal, and/or do you guys have any recommendations?",4.746352941176472,4.525502694117648,5.3388235294117665,87.06470588235297,69.11764705882354,8.211764705882354,28.764705882352942,7.554174236665415,1.3678705882352942,319,10,73,3,5,103,55,85,0.032,0.711,0.257,0.9537,0,0,0,0,0,0,10.0,0,1,0,3,5,2,0,0,4,0,13,1,1,0,0,11,17,5,0,3,7,0,0,0,0,0,0,0,0,2,4,2,0,0,0,2,0,1,3,0,0,0,1,0,8,2,12,13,1,4,0,0,0,0,4,2,0,1,1,51,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.425052980205779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306081021868015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17761413434142553,0.0,0.0,0.0,0.0,0.3094470987880403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094777105191911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686685563012737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.634764951388158,0.0,0.0,0.0,0.0,0.0 fitness,maxwillsell,2020/01/21,"My 3 days full body workout, is it good? Hello everyone, I am starting over training after a long break and found this routine online, I would just need some advices to know if my routine is good or if it needs some updates. I just want to start with building a good muscular base and maybe cut a little fat. I alternate between A and B every Mon-Wed-Fri. TRAINING A Squats 5x5 SLDL 3x6 Bench 4x5 Row 3x6 OHP 3x6 Chins 3x5 TRAINING B Front squat: 4x8 Lunges: 3x12 Inc. DB press:4x10 Lat. Pulldown:3x8-10 Seated DB press:2x12 Dips:3x8-10 Thank you for your help!",2.0435683760683787,4.756041861111116,2.2907407407407407,93.43602564102564,84.0925925925926,4.4341880341880335,24.974358974358978,5.8734145424116955,0.6396017094017097,443,18,85,3,13,134,82,108,0.02,0.8290000000000001,0.151,0.9079999999999999,0,0,0,0,0,0,20.0,0,2,0,0,2,5,1,0,5,0,4,4,4,0,0,17,12,6,0,6,5,0,0,0,0,1,1,0,0,0,3,4,1,0,2,1,0,1,0,1,0,0,1,0,8,4,7,10,3,11,0,0,0,0,4,3,0,5,6,38,11,1,0.0,0.0,0.0,0.0,0.0,0.21216703623909508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411712431827441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14002436227415888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829328652334179,0.20746735211005496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23806074435518995,0.0,0.0,0.0,0.0,0.0,0.5463295685451391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14553088048812945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932340919657992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217611161613651,0.0,0.1921442635678136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181261047756401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32198328338062937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073571405581401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998948167461357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280629320270725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15423573498967824,0.0,0.0,0.0 fitness,MatSapientia,2020/01/21,"Is reducing fat percentage to single digit possible without gear? I've been living on a calorie dificit for a while. I managed to reach 14% BF so far. Abs are visible but still have that lowerbelly. Not to mention flabby skin resulted from being obese in the past. When I'm at the gym, pics, shoulders and back get all thready and visible during trainig. Veins pop out, still can't get my lower packs though. My macros are about 0.8g per KG of LBM, about 15% carbs and the rest are fat most of the days, some days I raise the carbs percentage to apply some carb cycling and correct my liptin. I'm constantly on a 300-500 dificit, when I feel too hungry close to a binge blast I fall back to maintanence as a contengency plan. I workout 4 times a week, a modified nSuns barbell row version. I do a HIIT session after each workout and do calesthentics + explosive power training as assentence training. Experts here, do you think it's possible and sustainable to reach a single digit BF without having to use gear? Do you think it'll remove the lower belly? That part of fat is pretty stubborn. I would like to avoid messing up with my system. I'm still in my early 30s.",3.7950232883092654,5.7775316415929225,4.764876571960876,82.08662086632509,73.2920353982301,7.766744294364233,29.151374010246855,8.532816995589336,2.3767203539823014,925,39,168,17,19,301,145,226,0.03,0.9,0.07,0.7652,4,1,0,0,0,0,29.0,0,2,0,2,13,4,1,1,15,0,16,7,6,2,2,27,25,14,0,1,4,0,2,1,2,2,4,0,0,0,4,10,4,2,3,3,0,2,4,3,0,0,1,2,14,1,29,21,10,28,0,0,0,0,5,9,0,3,17,106,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804799412026098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970894052804477,0.0,0.0,0.0,0.0,0.235241715414298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09221747089782886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905734152023295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08910229622597654,0.0,0.1610460391873327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975011871216806,0.1741035984345292,0.0,0.0,0.0,0.0,0.0,0.4112150502088383,0.0,0.1855473607751671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369498521943012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23372515998974816,0.17918871227265992,0.0,0.10634800924374152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15751889518258533,0.0,0.0,0.0,0.0,0.14629528678917514,0.0,0.0,0.0,0.0,0.0,0.0,0.3516181514466526,0.0,0.0,0.0,0.0,0.1295584507148755,0.0,0.0,0.0 fitness,whoknowsforreal,2020/01/21,"Fitness test in 2 weeks, any comments on my exercise routine? Hi all, I have a fitness test for a new job in just over 2 weeks, its not outrageous, I just need to meet a reasonable level of fitness. Previously i've not been very active (office job for the last 6 years, but I always did a lot of walking). I have been dieting and exercising for about 3 / 4 weeks now and i'm mainly just hoping some more experienced people here could give me any advice or pointers. There are a few things I need to achieve to pass the fitness test but the main things are: 5.4 on 15m beep test, Push & Pull 35 kg, Grip 25 kg with each hand. &#x200B; What have I been doing so far: I've been doing C25K and I'm about to start week 4 day 1. I've also been going to the gym for the last 2 weeks, working on my upper body strength with some of the machines such as chest press, lat pulldown, seated row. I've not really done anything for the 25kg grip test as of yet, I was thinking I can just get a tennis ball and squeeze it in each hand a bunch. &#x200B; I just tried the beep test this morning on some wet, uneven grass and managed to get level 5. The real test will be performed indoors on flat ground, so hopefully with continued training, if I can reach the level required on the uneven grass it should be slightly easier during the real test. &#x200B; My plan basically was to continue doing everything I've been doing so far but I'm also going to start practising the beep test either every day or every other day. &#x200B; I would be grateful if anyone could recommend anything else you think I should be doing? or any changes you think I should make?",5.374545454545455,5.56907690909091,6.006212121212126,81.3893181818182,67.7878787878788,8.539393939393939,29.833333333333336,8.238735603445708,2.0145878787878795,1300,44,256,16,20,424,169,330,0.005,0.862,0.133,0.9905,2,0,0,0,0,0,51.0,0,2,0,6,18,4,1,0,20,0,33,7,4,2,1,50,51,20,0,12,17,0,7,0,0,5,2,0,0,0,8,10,1,1,4,4,0,6,3,1,0,0,10,8,19,3,34,30,13,45,0,0,0,0,6,21,0,11,18,158,27,15,0.0,0.0,0.0,0.0,0.0,0.0788416149660286,0.0,0.0,0.0,0.0,0.0,0.12904289346460174,0.06713397104094276,0.4370951116749727,0.39215033349516776,0.16459978542730022,0.0,0.0,0.0,0.0,0.05641480071988336,0.0,0.13278898853270887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08961962533362038,0.0,0.0,0.0,0.0,0.0,0.0,0.08535096441252935,0.0,0.0,0.0,0.0,0.12883618439778433,0.0,0.0,0.15609984074776867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08256580118191524,0.0,0.0,0.0,0.0,0.06739954218382929,0.0,0.0,0.0,0.0,0.0,0.0,0.13595629915961396,0.0,0.07251186964349991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08430613510717473,0.07739762276671723,0.09170699422709076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16027106150738454,0.0,0.0,0.0,0.0,0.0,0.0,0.16012907086601,0.0,0.0,0.0,0.0,0.13153336103651986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06859303674504694,0.0,0.0,0.05385592868409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964951061099635,0.0,0.07792327556026404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055934809760017586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836677881765201,0.051687019653350964,0.08295463704297701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421441220320536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10720320518927552,0.15509349686934354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0547778502224929,0.0,0.0,0.0,0.0,0.0,0.0,0.06657118274127129,0.0,0.0,0.3235915723212665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05873753018522191,0.0,0.0,0.057314249412218216,0.0,0.39215033349516776,0.05195662754568965 fitness,regolecrouix,2020/01/21,"I give up even before going to the gym My college has a gym that is more or less free. I'm 18 years old, weigh a 104 kgs (230 lbs) and my height is about 5'7"". I've been getting better at portion control for the past two weeks or so as well. Everyday I pack my gym shoes, shorts and a t shirt to eventually go to the gym but as soon as I'm done with all my classes, my mind starts to make excuses such as ""you're mentally exhausted today because of all the lectures"" or ""maybe tomorrow"". The gym also keeps the door open and as a result the treadmill section of the gym is visible at all times and most times I get insecure about the fact that I have moobs and body rolls that will obviously be very visible to the other college-goers. I just want to lose this weight and run and play football, I used to go the gym 2 years ago when I reduced my weight from a 110 to 98kgs (242lbs to 216 lbs) because of the free time I had. But after college started I couldn't cope with time management and even when I have time how, I don't gym because of the above reasons. Any input or advice is appreciated to be honest, thank you :)",7.873103448275862,5.024011827586211,8.157137931034484,77.90165517241381,64.34482758620689,11.34896551724138,35.7,9.3871,2.934039999999998,872,29,191,12,10,289,134,232,0.046,0.8240000000000001,0.13,0.9583,0,0,0,0,0,0,25.0,0,1,0,3,13,10,0,1,18,0,15,7,3,6,5,34,30,24,0,2,7,0,2,0,0,1,1,0,1,0,5,11,3,2,1,9,2,4,2,3,1,1,3,2,18,9,29,23,8,31,0,1,0,0,3,7,0,5,20,118,23,5,0.0,0.0,0.0,0.0,0.0,0.1345068720423617,0.12201559408587095,0.0,0.0,0.0,0.0,0.11007610616993437,0.0,0.0,0.0,0.0936045525627961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517246577976148,0.0,0.11712729921124525,0.0,0.0,0.12173741984486658,0.0,0.15289457835722564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15438260448639493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086047906852464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18182884286416195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438295566641158,0.132043364996411,0.31291142230427216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12234681137688147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15399157441825104,0.0,0.0,0.0,0.0,0.09188031614211296,0.0,0.13828472407510375,0.0,0.0,0.0,0.1387156120537535,0.0,0.13898404185897764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14443717495928446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13139945752601215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14152384822238906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19485424460457296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12672669145316284,0.0,0.0,0.0,0.0,0.0,0.0,0.40131481627169946,0.0,0.13047308356441428,0.0,0.0,0.0,0.0,0.13446093488011154,0.0,0.0,0.1188826512673822,0.0,0.11357303579520905,0.08118765627721516,0.0,0.11041197020369883,0.3352334705454052,0.12376101509228753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17728006855394698 fitness,kvm024n,2020/01/21,A friendly reminder Train your calves.,6.690000000000001,10.627188000000004,2.4833333333333343,87.94500000000002,85.66666666666666,2.4000000000000004,39.333333333333336,3.1291,2.2715333333333336,32,2,4,0,1,8,6,6,0.0,0.556,0.444,0.4939,0,0,0,0,0,0,1.0,0,1,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,2,0,0,0,0,2,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hobobeast,2020/01/21,"Skinny and wants to build muscles and gain weight. Hello! I'm a pretty skinny guy (58kg, 178cm) with a little belly fat but nowhere else. My arms are like toothpicks but my torso is alright. I'm trying to build muscles and gain weight cause I'm frankly quite sick of being scrawny. &#x200B; I've been going to the gym for 6 days and this is my first restday, trying to eat around 3000kcal everyday depending if I'm working out or not using Whey Protein, eggs, oatmeal and peanutbutter as main source using an app called Lifesum to count my calories and weighing the foods. Might start using Huel as well. &#x200B; In the gym I'm usually doing Bio Circuit, it's a 30 minute program where you train your whole body basically, treadmill, bicycle, back, legs, chest, shoulders and stomach and after that I try to use the free weights in the gym for a little while but I'm still learning. I also walk everywhere I can if I have to go somewhere. &#x200B; Do you think just doing this will take me somewhere in a few months/ a year? I don't want to overeat and get too much fat cause my fat just resides in my belly. I will try to incorporate a more structured regime regarding the free weights. I'm also reading up on the Wiki but is there any tips I should know from the veterans in the group since I'm pretty new to all this and the information is overwhelming in a lot of cases",4.84670760233918,6.050299440740744,5.160994152046786,83.37131578947371,69.4074074074074,7.461988304093567,30.877192982456144,7.669130373188453,2.0156666666666667,1099,45,207,12,19,348,164,270,0.023,0.861,0.115,0.9766,0,0,0,0,0,0,38.0,0,3,0,5,11,6,0,1,19,1,17,21,11,7,1,40,38,22,0,5,10,0,4,1,0,4,4,0,0,1,5,13,14,0,4,4,2,3,2,1,1,1,1,4,17,7,29,32,7,28,0,1,0,0,8,13,0,6,13,124,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453010062736411,0.0,0.2952988321565411,0.33116801245832755,0.06177923689529575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08087330225285426,0.0,0.0,0.0,0.06985591809745326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091080099977613,0.0,0.0,0.09276518698391514,0.0,0.0,0.18665027620628968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05858895268811722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09295940416689573,0.07589120980443248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07727461394673238,0.1098528403899965,0.0,0.0,0.0,0.0474639320974088,0.0,0.10326115747848252,0.0,0.0,0.0,0.0,0.08995304826863279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04992726595901412,0.0,0.0,0.0,0.0,0.0,0.0,0.04438337145087023,0.18210559712781266,0.0,0.0,0.0,0.0,0.0,0.07723507273303777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09637456269041708,0.0,0.0,0.0725133983693252,0.0,0.06678317269937188,0.0,0.0,0.08774082823980123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484860174932294,0.0,0.0,0.0,0.0,0.0,0.09662721986201783,0.09087182221562004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07514977378420372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06430214240596882,0.0,0.07255072134975524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06830581664427668,0.0,0.0,0.0,0.0,0.0,0.0,0.05821124164370756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24671724401524997,0.0,0.0,0.0,0.0,0.3138513789897677,0.10005539748462558,0.0,0.10716810908869098,0.0,0.0,0.4425098443403764,0.08168257697358637,0.0,0.0,0.10142769650873662,0.0,0.0,0.0,0.06613787100397185,0.0,0.0,0.0,0.0,0.33116801245832755,0.05850264251122344 fitness,Mr-Huffle,2020/01/21,"Returning lifter deciding on workout split Hi I used to lift when I was 15, lifted until I was around 18 and actually had an incredible physique as I really focused on diet etc. &#x200B; Now I'm almost 21, looking to get back into it. Didn't touch a weight for 2 years, got heavily addicted to sex, drinking and smoking so my physique died quickly. Now today I've decided to get back into it so my eating schedule has been set, now I'm just looking for an optimal workout split for a returning lifter, what would yield the best result? &#x200B; I have a pretty high caloric diet (around 3200 daily intake) as I'm not looking to lose any weight and my maintenance level is around 2500 cals a day. Other than that the only info I can give you is that I can go to the gym everyday, but would very much appreciate atleast 1 day off for recovery etc. &#x200B; Thanks in advance!",4.007840336134457,5.939160288235296,5.249243697478993,79.05588235294121,72.58823529411767,8.151260504201678,30.378151260504197,8.841846274778883,2.709521008403362,699,31,125,14,14,232,111,170,0.015,0.875,0.11,0.9287,0,0,1,0,0,0,28.0,0,1,0,3,13,3,0,0,9,0,13,8,0,2,0,20,26,10,1,2,3,0,3,0,0,2,1,0,0,0,6,8,6,1,3,4,0,2,2,1,0,0,6,6,11,2,23,18,4,30,0,1,3,1,3,11,0,1,16,81,17,0,0.0,0.0,0.10470646651430468,0.1169696483915538,0.0,0.0,0.0,0.0,0.1074425206621507,0.0,0.0,0.0,0.0,0.3487690048164298,0.3911330677762299,0.07296568974871066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865514326991373,0.0,0.0,0.0,0.16500965383074326,0.0,0.0,0.0,0.0,0.0,0.1126016595448763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839547263389956,0.0,0.0,0.0,0.11135742287303886,0.0,0.0,0.0,0.0,0.0,0.0,0.10511028417691616,0.0,0.10979169352904716,0.0,0.0,0.0,0.0,0.23932920060246654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11211658536808868,0.10292913047407967,0.06097939986242719,0.0,0.08581527191704566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336524978501045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270307556308879,0.12003798036831255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07887569520930716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08160425983013718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915969833508177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06873725315506522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09878472999749416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017050803114728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267022181491276,0.0,0.08853132317568649,0.0,0.0,0.0,0.26131786046185984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244152584776782,0.0,0.3911330677762299,0.06909579783557837 fitness,Temporary-Celery,2020/01/21,F (20s) with Chopstick Legs Needs Advice I recently bought weights but I had to evacuate due to hazardous volcanic activies near my town; I only brought resistance bands. What exercises should I do using only bodyweight and/or bands?,5.4161538461538425,9.051382923076927,4.698153846153846,75.27184615384617,78.74358974358975,7.222564102564102,36.0051282051282,8.238735603445708,3.8919805128205134,190,11,26,4,5,57,33,39,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,0,0,3,3,1,1,0,5,7,1,0,2,1,0,1,0,0,1,1,0,0,0,1,1,1,0,0,3,1,1,0,0,0,0,3,1,5,0,4,3,0,5,0,0,0,0,2,2,0,0,2,14,6,0,0.0,0.0,0.0,0.0,0.0,0.368759724493427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798136529020601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5740108659494507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726054572309896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259248621483167,0.0,0.0,0.0,0.0,0.0,0.4595326631354784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LiverGe,2020/01/21,"Getting back to shape feels impossible. I guess this is one of those posts where I try to be told some good words and help me motivate myself more. I had been working out for 6 years straight, I managed to achieve a very good physique. Then I changed jobs and in my new one I could hardly squeeze 2 workouts in my week. This went on for about 4 months (summer 2019-~2 months ago). During that time, I did my best to at least mind my diet, which was working great, but without proper workout it felt a bit meaningless. So, 2 months ago I had an accident and broke 2 metacarpals, so I completely stopped working out. That was the icing on the cake. It all completely went to hell. I started eating all sorts of crap. Now I am trying to get back in shape but it just feels like an impossible task, and I still haven't shaken off all the bad eating habits I picked up these past 2 months.",4.459438095238099,5.387365605714287,4.324928571428572,90.02948809523811,70.08571428571429,7.4333333333333345,28.29761904761905,7.492282038375204,1.3505904761904768,691,24,148,7,12,211,114,175,0.161,0.738,0.10099999999999999,-0.9591,1,0,0,0,0,0,22.0,0,0,0,6,9,9,2,0,7,0,11,4,1,2,3,25,21,9,0,1,4,0,5,1,0,0,0,0,0,0,10,6,3,1,4,2,0,2,2,4,0,2,10,5,19,5,22,9,8,36,1,1,0,0,2,14,2,3,20,93,29,7,0.0,0.0,0.0,0.0,0.0,0.0,0.2256533438016582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957420225963253,0.10627407836990843,0.0,0.0,0.0,0.0,0.13357325511163778,0.0,0.1389575725708323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346461169431256,0.0,0.2669028107564589,0.0,0.0,0.10162329195886399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604798889851083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871390513604994,0.09092936640023884,0.1222094442251672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13299783786622588,0.0,0.0,0.21351404560719536,0.0,0.1403274348073612,0.14021405450893498,0.0,0.0,0.0,0.11401851786800064,0.0,0.0,0.0,0.0,0.0,0.08531357858740107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12630646736227008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06218292690189457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851723591361666,0.0,0.406377001368543,0.0,0.0,0.0,0.0,0.122928505212514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249740960244855,0.0,0.0,0.0,0.0,0.0,0.12150384213841264,0.0,0.0,0.0,0.0,0.0,0.0,0.121899738880554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09008994337646642,0.0,0.10164654137113993,0.10641237485429228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07421840698913043,0.0,0.0,0.12162217523314515,0.0,0.17283049764504058,0.0,0.0,0.0,0.0,0.0,0.0,0.10501991767895673,0.0,0.0,0.10209691006650908,0.0,0.0,0.2359809912086929,0.0,0.0,0.0,0.12269406477098263,0.0,0.2779856236905778,0.0,0.0,0.0,0.0,0.0,0.08196460575037609 fitness,njunis,2020/01/21,"Band Resisted Push Ups = Bench Press (Gnuckols Study) Thought this was a pretty interesting study. Especially useful for people with no gym or limited equipment. http://www.strongerbyscience.com/band-resisted-pushups-bench-press-for-strength-gains-plus-how-useful-is-emg/amp/",25.808888888888887,34.26592396296297,12.831111111111117,19.100000000000023,31.592592592592588,11.007407407407408,38.62962962962963,10.504223727775694,5.997207407407408,245,8,17,5,3,57,26,27,0.124,0.603,0.27399999999999997,0.7178,0,0,0,0,0,0,25.0,0,0,0,1,1,1,0,0,1,0,1,0,0,1,0,5,3,1,0,0,1,0,1,0,0,0,0,0,0,0,1,1,0,1,1,2,0,1,1,0,0,0,2,1,0,1,3,1,0,2,0,0,0,0,1,1,0,1,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5373467699952079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438197837498587,0.0,0.0,0.0,0.0,0.0,0.0,0.5045455057987218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937180227532885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42832972838161776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KhaledxE,2020/01/21,"My shoulder stopped popping after I stopped going to the gym So I was going to the gym daily and training compound movements like shoulder press and bench press etc but my left shoulder was popping and cracking when I point it upwards then I stopped going to the gym for 4 months and I noticed that my shoulder is fine again. what would be the cause and how to avoid it if I go back to training?",3.222967032967034,5.364862102564104,3.278791208791212,91.40192307692308,75.41025641025641,4.457142857142856,31.655677655677657,3.1291,1.1332139194139197,316,16,60,0,7,96,46,78,0.105,0.8440000000000001,0.051,-0.4767,0,1,0,0,0,0,2.0,0,0,0,0,5,3,0,1,4,0,5,4,4,2,0,14,9,11,0,2,2,0,2,1,0,1,0,0,0,0,4,5,0,4,0,3,0,5,0,1,0,0,2,2,9,2,7,5,1,16,0,0,0,0,0,2,0,1,10,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759454772141909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23505719210119036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551904657316869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5201659107792526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486093908252387,0.0,0.0,0.11178800140317324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826388490480492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605086764734302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163051993428184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5739015820995804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16254441112916135,0.0,0.0,0.0 fitness,anthony1988,2020/01/21,"Hip pain when sleeping? I’ve been trying to get a bigger ass for a few years in the gym, and as of recently I’ve been quite happy with the results However, that seems to have come with far more hip pain while sleeping, especially during/after a cut. I am a side sleeper for the most part and wake up basically every sleep cycle due to, in large part, pain in the hip I’m sleeping on. I have to switch sides to be able to go back to sleep. Does anyone else have this problem? I don’t know whether it’s a body mass: fat ratio, or has to do with my growing south side, or perhaps something else entirely unrelated. Is this just a less-than-ideal mattress? We’ve had this one for 9 years- we’re due to buy a new one, but want to wait until we move so we can fit a king size in the room. Does anyone have any experience with this or thoughts on what might be the source of this issue and/or a suggestion for solving it?",4.186350877192987,4.426386810526316,5.117631578947371,86.57258771929827,70.36842105263158,8.017543859649122,26.885964912280702,7.793537801064563,1.301333333333333,714,21,158,8,12,234,119,190,0.07400000000000001,0.86,0.066,0.3716,1,0,1,0,0,0,23.0,2,0,0,2,4,6,1,0,15,0,16,15,12,1,0,24,25,12,0,2,6,0,0,0,0,1,4,0,2,0,9,9,1,1,3,1,1,4,1,5,0,2,4,0,6,1,29,18,5,30,0,0,0,1,3,16,1,6,10,94,15,0,0.1193867768955562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08118710223600108,0.0,0.0,0.0,0.0,0.1669560205723989,0.12232586140606305,0.0,0.0,0.0,0.0,0.0,0.09180106212674034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326117953086828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10284113706785004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20895234598918686,0.0,0.0,0.0,0.0,0.0,0.19946466543925315,0.0,0.0,0.0,0.0,0.0,0.0,0.10058850864397176,0.0,0.0,0.11678317633024544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06237466342042769,0.0,0.06785025657909781,0.0,0.0,0.0,0.0,0.0,0.0,0.12708944399341532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460877742054667,0.0,0.0,0.0,0.0,0.06561185034784962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665050375027506,0.0,0.0,0.0,0.12688924999978288,0.0,0.0,0.0,0.11530449307182318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179913955700015,0.0,0.3811078440315147,0.0,0.0,0.25856849044281915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11423702195264245,0.0,0.0,0.0,0.12698253283726713,0.0,0.0,0.0,0.0,0.11788003925628017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868523783195627,0.0,0.0,0.0,0.0,0.0,0.5973649829901669,0.0,0.0,0.09190977356439242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947797652226844,0.0,0.0,0.0,0.0,0.0,0.08105578475822736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07041741421772882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537623401430064 fitness,happylife211,2020/01/21,Routine How can I make time for exercises in a busy routine?,3.41,5.2529933333333325,5.8066666666666675,74.80500000000002,74.0,8.133333333333335,37.0,8.841846274778883,3.5338999999999987,48,3,9,1,1,17,11,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,1,0,1,1,0,2,0,2,2,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,2,2,0,2,0,0,0,0,0,1,0,0,1,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7531139106622158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6578901409559685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,resilientfitness,2020/01/21,"Detailed of All Kinds of Fitness Services - Resilient Fitness If you are interested to improve your body fitness, then come to Resilient Fitness. We help you to train your body. For more details about us, you can visit our given link.",4.152195121951216,7.408848121951222,3.725073170731708,82.96078048780491,79.97560975609754,4.255609756097561,35.02926829268293,5.6839178017228535,2.2145765853658537,187,11,28,1,5,56,30,41,0.0,0.6709999999999999,0.32899999999999996,0.9287,0,0,0,0,0,0,6.0,3,5,0,0,1,2,0,0,0,0,2,2,2,0,1,5,4,2,0,1,1,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,2,0,0,0,0,1,0,8,2,7,3,2,7,0,0,0,0,10,4,0,1,1,21,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7550047355982836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927550498799977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277976895053533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539067569762546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088038038185296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,edemmeister,2020/01/21,"Weak Bench Press Stall Hi all, I’m having a big problem with my bench press. I have been stalling for 8 weeks now on the bench press. I’m following a PHUL routine with 5x5 flat BP on strength day and 5x8-10 on hypertrophy day. I am stuck on 45x5 (kg) and cannot seem to progress. However, my other lifts have been going up steadily - 92.5x5 squat and 92.5 deadlift. I currently weigh 64kg and have a lot of problem in putting on weight even while counting calories and eating around 3000 daily. I’ve tried adding variations (paused and speed bench) but none some to work, and currently I am clueless as to what to do. Any advice appreciated.",3.989838709677418,5.8067105645161305,3.995999999999999,88.49900000000002,72.38709677419354,7.218064516129032,27.72258064516129,7.908726449838941,1.5617477419354835,506,19,103,7,10,155,87,124,0.122,0.8240000000000001,0.054000000000000006,-0.5132,3,0,0,0,0,0,19.0,0,0,0,3,3,4,0,0,4,0,10,4,0,0,1,17,16,10,0,2,1,0,4,0,0,0,1,0,0,0,2,10,3,0,1,0,0,3,2,3,0,0,3,4,6,1,17,13,4,20,0,0,0,0,1,9,0,3,8,54,8,1,0.0,0.0,0.0,0.0,0.0,0.2521283092837383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17545837785511711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296871754683798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33279538937361103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640127505806683,0.0,0.0,0.0,0.0,0.0,0.17041582349755874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663531064104124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193542888564344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4937691335390941,0.0,0.2593753489909304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234886268897235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17517457967782507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069632796410414,0.3141915608494468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878372758280464,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GroovyAnimals,2020/01/21,"Glutes without them squats? Hello there, I am a 19yr old girl who had hip dysplasia and due to another illness recently I lost a lot of weight, I am trying to get my butt back but I can not do squats or basically anything of the sort due to risking getting arthritis much faster, any tips would be really helpful.",5.343852459016394,6.164014491803278,6.026352459016392,79.01854508196723,68.01639344262296,9.378688524590164,33.2827868852459,9.516144504307137,3.0802098360655736,248,11,47,5,4,81,51,61,0.105,0.828,0.067,-0.0799,0,0,0,0,0,0,5.0,0,0,1,1,2,2,0,1,3,0,7,4,2,0,0,8,10,3,0,1,4,0,1,0,0,1,1,0,0,1,1,1,1,0,0,0,0,0,2,2,0,0,2,1,6,0,6,6,2,6,0,1,0,1,5,0,1,3,6,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19089395749029456,0.29435127212371953,0.0,0.0,0.0,0.0,0.0,0.2310022652794224,0.0,0.0,0.0,0.0,0.2158503945644585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933211315471885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881555054508992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064305833305948,0.2386515184065505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063558044905479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29456028774026405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179831456770605,0.0,0.2771694836124377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19058519276868896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418318987887212,0.0,0.0,0.0,0.0,0.0,0.2705965938254385,0.0,0.0,0.0,0.0,0.19940992989416398,0.0,0.0,0.0 fitness,Skdkkdkdd,2020/01/21,"wtf i am a triangle now (12 months) would love to post before, after pics but im kind of anxious about that took a video of myself doing pull ups shirtless today and kind of realized that i am a triangle now without really a lot of efford, really. i have now spent one year on a largely vegan, whole food plant based diet supplemented with protein shakes and bouldering 3 times a week (including a lot of post-workouts with pull ups etc). i went from your average skinny fat dude to a triangle. the psychological aspects are also kinda crazy. its fucking weird, like if i look down onto myself i do still see and perceive myself as fat. like, yea i've been so for most of my life, and it will take some time to change that image. also, i have not found any more success with girls (being left by one was honestly one of the main impulses why i started caring about my body) or maybe even less than before. but the upsided of this kind of living is amazing. like yo, i am rarely ever sick (i used to be sick every two months or so, now i have been sick once (!) in the past year), i can join into sporty activities without getting exhausted immediatley, and last time when i was at a party and i took my sweater off the girls went all "" uhh "" so that was also kinda nice. also things like.. i am used to hate locker rooms from sports classes at school because i frequently got comments about my weight. recently, one dude i know came up, touched by upper body and i was already mentally completley ready for humiliation, before he said something like "" yo dude your fucking shaped, what happened "". like something inside of me still believes that its irony but yo what a weird stage of my life, i am just struck by a constant anxiety of losing my gains and getting fat again, i guesss it will take some time to internalize my new habits. but yea, life as a triangle is good. my mental health was never as good and stable as it is today and honestly, i am eveen enjoying eating much more than i used to as i am eating carefully prepared plant-based meals with plenty of spices, nuts and seeds instead of eating, e.g. toast with nutella for lunch. having like a "" natural array "" of flavors is super nice.",6.25513064133017,6.492358522565322,6.701590498812351,77.00938337292163,65.91211401425178,9.586356294536818,30.616722090261284,9.3871,2.6208380237529694,1722,58,320,30,25,561,227,421,0.073,0.7040000000000001,0.223,0.9975,0,0,2,0,0,0,59.0,0,2,0,4,22,31,3,1,18,2,31,25,6,3,3,47,58,31,0,2,11,0,2,7,0,3,11,1,1,2,14,18,12,0,4,2,1,8,4,8,0,5,16,7,37,23,59,37,13,54,0,1,2,3,8,15,2,10,36,216,51,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08522324839621588,0.2470374814974572,0.0,0.0,0.0,0.05251782999598288,0.0,0.05907936806095549,0.08724589338281047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04707759904855493,0.0,0.19714655172582932,0.08700974478625043,0.0,0.0,0.0,0.17156625940998788,0.0,0.0,0.0,0.08832849660683034,0.15747861095576074,0.0,0.081697204416895,0.0,0.0,0.08345625748195667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370712117813472,0.0,0.0,0.0,0.0,0.08612986674697283,0.05100850330703772,0.06985733591728738,0.06506809642198368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09338465617429766,0.08467674437957136,0.0,0.14279246849721866,0.08069710284888287,0.0,0.0,0.12955071431593831,0.06176645320724985,0.0,0.0,0.0,0.0682926496586873,0.0,0.0,0.07624686721267722,0.0,0.08208997420017786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08341971752431236,0.0,0.0,0.0,0.0,0.24126388462803836,0.04244260365733632,0.0629512973766957,0.0,0.0,0.08390867441865046,0.0,0.16364570255660052,0.2641086118171196,0.0,0.06819392292417999,0.0,0.06485224465429942,0.08639861101505678,0.0,0.13131332218931682,0.06970147329263386,0.0,0.0,0.0,0.07758611553797659,0.0,0.0,0.0,0.15565573964451046,0.0,0.0,0.0,0.12328563832685305,0.0,0.056771619182707074,0.0,0.0595631553041129,0.07458748493469157,0.0,0.0,0.0,0.0,0.0,0.0,0.08224552151479933,0.20932733083760288,0.0,0.0,0.0,0.0,0.0,0.07372306349401071,0.0,0.0,0.0,0.0,0.0,0.0,0.14792655164199592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09894873571457856,0.0,0.07625353893756663,0.0,0.0,0.0,0.07346171129237929,0.0,0.0,0.07815906994169505,0.061540883343553364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11890809574636188,0.0,0.0,0.05466252341344959,0.0,0.12334909401325103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11613200313045813,0.0,0.0,0.0,0.0,0.0,0.05130699007783499,0.0,0.0,0.0,0.1801295575378082,0.0,0.1464066230558753,0.0,0.17160676230527827,0.0,0.0,0.07544073793202784,0.0,0.0,0.20010112856028794,0.0,0.0,0.0,0.0,0.06194781046348469,0.09404315245914904,0.0,0.14318264584950133,0.06968644602266091,0.08622253672634128,0.0,0.1488904740501169,0.0,0.0,0.0,0.0,0.05486070347839594,0.0,0.0,0.09946486839672007 fitness,cottagecheeselover69,2020/01/21,"Can I eat 100 grams of whey protein powder a day? (My Protein brand) Hello, I was thinking, can I eat 100 grams of My Protein whey powder per day or is it dangerous? I have Impact Whey Protein from My Protein which has only 0,9 grams of sugar per scoop, so thats not the problem, but whats worrying me is that it has 4,5 grams of BCAA per scoop, so that would mean that if I would eat 100 grams of that said protein powder per day, I would ingest over 15 grams of BCAA from the whey powder alone, let alone the meat I eat on the daily basis. I was thinking of eating 100 gram per day because that way I would hit around 80 grams of protein just from the whey itself, and the rest would be from the food I eat. Im currently trying to bulk, so I calculated that I need around 120-150 grams of protein a day (Im 186 cm and weight 96 kg) &#x200B; What do you think of that, is it safe for me to ingest that quantity of BCAA per day? Also, this protein powder has 3,6 grams of glutamine per scoop, which is 30 gram. Is glutamine safe to be ingesting around 10 grams per day just from the protein powder itself? &#x200B; I appreciate any answer!",8.231201716738198,5.414107763948504,8.031763948497856,78.97863304721034,63.63519313304721,10.521716738197426,34.02961373390558,7.908726449838941,2.3552664377682406,891,25,188,7,10,287,99,233,0.044000000000000004,0.873,0.083,0.8435,1,2,0,0,0,0,36.0,0,1,0,0,9,4,1,0,10,0,22,12,0,0,0,25,29,9,0,8,6,0,1,0,0,5,3,1,0,0,19,5,12,2,5,0,0,0,1,2,0,0,3,3,19,2,26,17,1,14,0,0,0,0,3,5,0,2,8,109,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19012127093640568,0.0,0.07339970273319972,0.0,0.1988960439538095,0.22305542856698435,0.062416327862985274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451218954354305,0.0,0.0,0.0,0.0,0.0,0.055950728684744384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41435200962902186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5635082212098871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098568462544928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19828513248294408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938554494632296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999797802405254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06805673892789026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06980593555841888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08782497736599085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730768688942098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764346142654496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06231537149773606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07285393757168443,0.0,0.11176829350351954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09321119758434417,0.0,0.3260039167044314,0.0,0.22305542856698435,0.0 fitness,c-harmander241,2020/01/21,"Need help finding a workout plan 5’8 83kg Hey so I hope this okay to post I’m 22 5’8 and about 83kg so I’ve got a bit to slim down, the only really muscle memory I’ve got is from bench pressing years ago with bad form. So yeah I’m short with a decent build, wide shoulders but too much weight around my stomach and thighs. I’m hoping someone can help me with a workout plan to slim down and tone up, Ideally end up with a somewhat defined midsection. I have a 24hr gym with lots of equipment and my job is pretty physical. To be honest I don’t know much about diet stuff, although I’d think I’m pretty balanced with my intake and output as I stay around the same weight with very little change one way or the other. I’m sure there’s a ton of posts like this so I really appreciate anyone who takes the tune out of their day to help. I’ve been fat my whole life and I just want to feel good about myself again. [TL;DR] 5’8 83kg, fat but good build looking for a workout plan and diet tips",1.5457443609022583,3.3056996095238103,3.049097744360904,92.888007518797,79.09523809523809,5.754385964912281,19.62406015037594,6.5966054737557815,0.03585714285714259,778,18,173,7,19,255,125,210,0.01,0.741,0.249,0.9945,1,0,0,0,0,0,15.0,0,0,1,4,13,10,0,0,12,2,7,10,5,0,1,34,23,16,0,5,4,0,4,1,0,0,3,0,0,0,5,17,6,0,4,4,0,0,1,1,0,1,3,5,13,9,29,19,9,19,0,0,1,0,6,10,0,5,6,94,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11948104276904338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094246598636319,0.0,0.0,0.23997901696378415,0.0,0.0,0.0,0.0,0.11254198576482508,0.0,0.0,0.0,0.0,0.0,0.0,0.1471531100909488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258737039862102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08692682800977013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938177453481395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06815264221410561,0.0,0.0,0.0,0.12319339150954653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22610682727048806,0.2156038558364652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710357886194064,0.0,0.0,0.26774892783729226,0.0,0.0,0.0,0.0,0.0,0.0,0.1337558590949387,0.0,0.0,0.0,0.07407572011263303,0.0,0.0,0.0,0.0,0.0,0.0952044425147842,0.06585039533205418,0.13509254897772224,0.0,0.0,0.11318760654914498,0.0,0.0,0.11459156676730503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981687366247279,0.09994327073473247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09133554161898444,0.10251201609584117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581784549583203,0.274254818952734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17269672971688813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11420506547875504,0.0,0.0,0.0,0.0,0.14366560904685133,0.0,0.0,0.0,0.0,0.15429951300778313,0.0,0.0,0.12703568381761965,0.0,0.10134347352326327,0.0,0.0,0.0,0.0,0.0,0.0,0.08636642845510374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121385630190372,0.07950119740555042,0.10698809436833344,0.0,0.32826988166497434,0.0,0.0,0.0,0.15048550153773774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08679877195896002 fitness,Thehamii,2020/01/21,"Weight going down but BF% not so much.. I have cut 10KG in around 3 months and although I still have 5 left on my goal, my BF% hasn’t really gone down loads. I’ve gone from 104KG to 94.5 but BF% only gone from 27% to 26.1%. This is according to a smart scale I have at home by the way, I’m not sure how accurate these are. Is the best way to specifically cut BF% just lose weight in general and it will naturally come with it? Because only 1% BF loss from 10KG weight loss seems a bit low. Thanks all",2.3465094339622645,3.377726622641511,3.492594339622641,93.6220990566038,75.22641509433961,7.564150943396226,19.85377358490566,8.07648339933343,0.36153207547169774,386,7,95,6,8,125,73,106,0.172,0.718,0.11,-0.6634,0,0,0,0,0,0,18.0,0,0,0,5,5,10,2,0,4,0,8,3,0,1,2,15,16,7,0,0,5,0,3,0,5,1,0,0,1,0,4,5,3,0,1,0,0,5,3,6,0,0,3,3,5,4,16,12,4,18,0,4,0,0,5,9,0,1,2,51,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16006604790416762,0.0,0.0,0.0,0.0,0.0,0.10960847053687013,0.0,0.0,0.0,0.18869599563010528,0.0,0.19630230231853715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15488751572211878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10218826806350197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18036073970598285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953604613166182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011576588709028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351995990949848,0.0,0.13217858332367874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27350213342403995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518875008946368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368922946031828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359383029449602,0.0,0.0,0.0,0.0,0.0,0.0,0.16946564836173544,0.0,0.0,0.0,0.0,0.1655418139951959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28544431350715405,0.0,0.6568682120905289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,upknow,2020/01/21,"Top 5 Reasons You’re Not Losing Belly Fat. &#x200B; # [Top 5 Reasons You’re Not Losing Belly Fat.](https://uplel.com/top-5-reasons-youre-not-losing-belly-fat/) you’ve been told that if you just cut your calories and take in less calories than you burn. you’ll lose your belly fat. but every time that you try that advice, after a few successful weeks of losing weight, you hit a wall the pound just stopped coming off and you’re left stuck there with pretty much the same stubborn belly fat that you started with. if this sounds like you and you’ve been dieting and working out hard, but you’re still struggling to lose that stubborn belly fat I have five really big tips that can really help: Let’s start with one of the biggest mistakes I see which is **not factoring in your changing metabolic rate**, since there’s no way around the fact that your belly fat will be one of the last spots to go. you’re gonna have to keep your body burning fat for long enough to see the inches coming off of your waist. so most people will say easy I’ll just cut my calories by 500 per day and the belly fat will be gone in a few weeks, however they’re making the mistake of \[...\].",3.840159981451425,5.811985030837008,3.7285045212149335,89.61062369580341,73.1409691629956,6.1886389983770025,22.520055645722238,6.8360192770164,0.5684590308370043,930,24,181,8,19,282,125,227,0.161,0.736,0.10300000000000001,-0.9047,1,0,0,0,0,0,47.0,0,13,0,9,8,14,4,1,11,0,13,11,9,3,1,34,28,10,0,4,10,0,2,1,0,5,7,2,0,0,9,12,10,4,2,0,0,4,4,12,0,3,5,6,16,2,23,14,7,30,0,5,2,0,16,14,0,3,12,101,25,2,0.0,0.0,0.0,0.0,0.0,0.11139685184737133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235160376140119,0.13851920911653454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10148177461539244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12662531240903516,0.0,0.0,0.0,0.0,0.0,0.0,0.12059403833609372,0.19639717687864347,0.0,0.0,0.0,0.0,0.0,0.0,0.0735188341024811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778969449502888,0.0,0.0,0.0,0.0960476502271431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06478729826681504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10211919828780673,0.0,0.0,0.0,0.0,0.0,0.0764099938441163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10132604687035177,0.0,0.0,0.0,0.09292302256039182,0.0,0.0,0.1238584107228148,0.11656997289370392,0.0,0.055693327374788784,0.0,0.0,0.10088403194672106,0.0,0.6376691517966018,0.0,0.0,0.0,0.0,0.07609408954026617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08380113945129887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15449505487975831,0.0,0.0,0.0,0.0,0.0,0.0,0.07903138106230302,0.0,0.0,0.0,0.0,0.0,0.0,0.11597624690806525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605919153831196,0.2344164415381572,0.0,0.0,0.0,0.0,0.0,0.09065523632372957,0.0,0.0,0.18168219336608746,0.0,0.0,0.0,0.0,0.0942997527382052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16137576533049489,0.0,0.09103839891662337,0.09530685551098232,0.0,0.11917473974324208,0.0,0.0,0.0,0.0,0.0,0.08571178988020317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06647274812590102,0.0,0.0,0.1089293148259174,0.0,0.07739669042017737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09048575843492232,0.1828835315281763,0.13881801236469718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08299139928504763,0.0,0.0,0.0,0.0,0.13851920911653454,0.0 fitness,MohidPvE99,2020/01/21,"Hey! I need your advise and help! Hey ! So in 2019 I've lost 26kg of weight. From 101kg to now 75 approx. But that's another story. The problem is I still have some fat on my body and am thinking about getting back to working out Do you think this sounds like a good workout / diet? If so please tell me improvements. I was thinking on Saturdays and Sundays early morning to go outside, with weights in my backpack, but I'll run to the forest. Do some running on the forest track for atleast 40 minutes, then do strength training like pushups, squats and using my dumbbells. After I'd just go home. Do you think this is okay? I am changing my diet now aswell, limiting calories. No chocolate and no sugar. I used to eat just an apple, milk and some lentils cause they had proteins",1.6292156862745095,4.199313130718956,2.4557189542483684,92.59573529411767,84.359477124183,4.445751633986928,26.14705882352941,5.82211442006289,0.7975725490196082,611,27,119,4,18,191,107,153,0.066,0.8059999999999999,0.128,0.873,0,0,0,0,0,0,21.0,0,3,1,4,9,7,0,0,5,1,11,9,2,3,0,26,22,12,0,3,5,0,2,2,0,0,1,1,1,0,3,8,8,1,4,1,0,4,2,2,0,0,3,4,14,5,17,19,3,19,0,1,0,0,9,6,0,4,11,73,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18506894773996505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13571269831139135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19604462249480825,0.0,0.0,0.0,0.0,0.0,0.1813075635852644,0.1867068461347938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18059703338676109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922106311511328,0.0,0.2006107813601733,0.14803447349929416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829995214236125,0.0,0.17703748974702066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17245173390610594,0.0,0.0,0.0,0.0,0.0,0.19266363349875584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308677817615339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19373699305380146,0.0,0.0,0.0,0.0,0.0,0.16888055690299938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14094803170544987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426320182398698,0.0,0.0,0.0,0.0,0.4523599368919894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048676380720657,0.0,0.0,0.0,0.0,0.0,0.4298433593056996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848945628340372,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ambanane,2020/01/21,"Strength and stamina drop immediately after one set in the gym Hi. So I started working out recently, I think 3 weeks ago and for my ""experience"" it's going ok in terms of progress (as in max weight I can lift). But my problem is that, while I can for example bench a decent amount of weight for my frame (I'm fairly thin), I seem to lose all my strength after one set. I've tried taking breaks of 1, 2 even 5 minutes between them but with no luck. My arms and chest just fail two or three reps into the second set. My thoughts are that it has to do with what I eat before going to gym (which is like 7 in the morning). I usually eat a banana and drink some milk or cereals. I know I can't expect massive results since I'm not even one month in, but I just feel that something is odd. Like I know that I can endure more but my muscles just fail due to the lack of energy (sometimes I feel like they don't even activate during lifts, yet still going fatigue). So, experienced gym goers, how should I approach this problem? What should I eat before working out? How long should I rest between sets? Is there anything I need to know and not thinking about and just completely missing because I'm a noob? Thanks in advance.",4.489515306122449,5.066387714285717,5.216160714285714,84.93852678571429,69.81632653061224,7.757653061224492,29.598214285714285,7.645422480735847,1.7119030612244894,950,35,196,10,16,308,142,245,0.128,0.7559999999999999,0.11599999999999999,-0.6059,0,0,2,0,0,0,32.0,0,0,2,9,15,15,0,0,7,1,15,10,2,3,1,46,35,18,0,8,12,0,5,3,0,3,1,0,0,0,10,11,7,0,9,4,0,5,5,7,0,6,1,6,26,8,29,31,7,35,0,5,0,0,3,10,0,5,17,128,36,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11291961323307938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048274622034668,0.0,0.0,0.0,0.0,0.0,0.0,0.0776530552308789,0.0,0.21679145891239002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13356133640072235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12478935294008685,0.0,0.39104169019157786,0.0,0.0,0.0,0.0,0.0,0.2524108836005382,0.0,0.0,0.0,0.0,0.12460752138132955,0.0,0.0,0.1288199336275488,0.09100426975696764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21718844862123285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21002331762158588,0.0,0.0,0.0,0.0,0.0,0.0,0.18670245086112086,0.0,0.0,0.11273221230766195,0.0,0.1425118580517195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10167793893116074,0.0,0.0,0.09445477889266407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25895925734392017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437815548919381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257778729234195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159670298629556,0.0,0.0,0.0,0.10537465187610293,0.0,0.0,0.0,0.0,0.09806762784214568,0.1259875764127733,0.0,0.09016415525579156,0.0,0.10173027303506753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09577808804417863,0.0,0.0,0.11727950916772187,0.0,0.0,0.0,0.16324704691980682,0.0,0.10112990580171716,0.0,0.0,0.0,0.0,0.0,0.08648643366044023,0.0,0.12443718260253628,0.0,0.0,0.0,0.14029719781383687,0.0,0.0,0.0,0.10218101272309156,0.3102425892392839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854764101588035,0.0,0.0,0.0,0.0,0.0,0.0 fitness,heaven-n-hell,2020/01/21,Working out Since I've been going to the gym more offer...can someone recommend so workouts for me to do,7.685714285714287,6.029689000000001,8.333333333333332,72.72000000000003,63.76190476190475,10.304761904761904,40.04761904761904,8.841846274778883,3.692390476190477,83,4,15,1,1,28,20,21,0.0,0.867,0.133,0.4144,0,0,0,0,0,0,3.0,0,0,0,1,1,0,0,0,1,0,2,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,1,0,0,0,0,1,0,1,0,4,2,1,2,0,0,0,0,0,1,0,0,0,10,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37844654968903213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5508397018398624,0.0,0.0,0.0,0.5642152579629109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847834306030726,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Radul003,2020/01/21,"Question about overhead press All weight in kg I can deadlift around 78, bench 65, Squat 70 but only OHP 28. Should this be higher in comparison to the others?",2.1020000000000003,4.949599533333338,2.6750000000000007,89.2425,87.0,4.333333333333334,20.833333333333336,5.985473137389443,0.2463333333333337,126,4,23,1,4,39,29,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,1,0,3,1,0,0,1,5,3,1,0,1,1,0,2,0,0,1,0,0,0,0,2,1,1,0,1,0,0,0,0,0,0,0,0,2,1,0,5,1,1,3,0,0,0,0,1,3,0,1,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4391793742892573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752091633319428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5526564496112731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6007581956608684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sociallyirksum,2020/01/21,"I’m trying to loose weight, but have been craving thin crust extra bacon extra pimapple pizza from little ceasers. Is it a bad idea to get one and eat it over the course of a few days? As the title says. I’m 6ft2 and 210 pounds of it helps. Also I’m in my mid 20’s. Most of my fat goes to my stomach. The best shape I was ever in I was 165 and ran 3-6 miles daily but the past few years I have been neglectful to my health by eating a lot of soft pretzels and drinking a lot of beer. I’ve been working out daily and want to get back to the shape I was in 3-4 years ago desperately. Will this pizza hurt my cause?",0.5831372549019598,1.9950953529411777,2.712352941176473,95.8022549019608,80.76470588235293,5.121568627450982,17.950980392156865,5.46131890053228,-0.6022725490196077,472,9,115,2,12,160,84,136,0.132,0.7929999999999999,0.075,-0.8446,0,0,2,0,0,0,12.0,0,0,0,2,3,4,0,0,9,0,10,10,2,1,1,16,17,9,0,1,2,0,3,0,0,1,2,1,0,0,4,6,8,1,1,2,0,1,0,3,0,1,7,4,9,1,19,9,8,19,0,2,0,0,2,11,0,3,7,70,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.17147832787440667,0.0,0.0,0.0,0.0,0.15469880523354965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14874813802482434,0.16151944348126815,0.0,0.0,0.0,0.0,0.20300978526972646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19872246907393346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475675445313042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18950356776839025,0.0,0.39588738243859534,0.0,0.0,0.0,0.0,0.0,0.0,0.17498310519837987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20213524394531285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20562419683753366,0.0,0.0,0.12966286742914926,0.0,0.0,0.0,0.0,0.0,0.2070880897563756,0.2183771414316308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19388384860157235,0.0,0.0,0.0,0.0,0.0,0.32892197460561584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310841083183503,0.0,0.0,0.0,0.0,0.0,0.18466622589492307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383613187016468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313372283458064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140995431506984,0.0,0.0,0.2355652792060489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14083109109012618,0.0,0.0,0.0,0.0,0.0,0.24914593867154894 fitness,hfasullo,2020/01/21,"I have been making progress in size but not too much in strength even though I am progressively overloading. Help? As the title says, I’ve been making decent progress in terms of size but not really much change in terms of strength. I try to raise reps or weight every few weeks but I can’t really most of the time because I’m not getting much stronger. I do a PPL split - 6 days a week Can someone explain what I’m doing wrong?",3.2790199335548174,4.968481220930234,3.6084053156146174,91.0743023255814,74.0,6.774750830564784,25.07641196013289,7.447530270364453,1.0004504983388705,339,11,72,4,7,105,58,86,0.075,0.728,0.19699999999999998,0.9039,0,0,0,0,0,0,7.0,0,0,0,5,3,3,0,0,4,0,8,1,0,2,0,11,14,6,0,0,7,0,1,0,0,0,0,1,0,0,1,0,1,0,1,0,0,0,4,1,0,0,2,2,5,2,9,12,7,10,0,0,0,0,3,4,0,2,6,42,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348634024261035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23403833625838985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14267890730259622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612428092509994,0.0,0.1864008583744428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11558667047681158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14828981664045046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953534745302685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4879017120003663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834588728806252,0.0,0.0,0.0,0.0,0.0,0.0,0.1759357342623018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874525313301296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217363231032352,0.0,0.12900448142014515,0.0,0.0,0.0,0.0,0.15020471084450385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549243232789446,0.269405827226589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24188681832943876,0.0,0.0 fitness,tpos13,2020/01/21,"“Water Packing” I’ve just started to lose a little bit of weight and have started to hydrate myself properly (2-3 litres of water a day) I remember years ago when I was about 14 I had a kung fu instructor tell me to “water pack” This is where you drink 2-3 litres of water as soon as you wake up. This apparently “cleans the lining of your intestines for the day”. I’m a registered nurse and looking back on this it sounds like total bro-science. I haven’t found anything at all about it on google. I’m no expert, but from a clinical perspective 3 litres of water in one hit isn’t exactly easy on the kidneys, the only “benefit” I could think of is skipping breakfast because you’re trying not to vomit the water back up. So I’m just curious, has anyone here ever heard of “water packing”, and if so, what is the rationale behind it?",4.521448013064782,5.171189538922159,5.946477953184543,79.46976592270008,69.77844311377245,8.707457811649427,29.55307566684813,8.841846274778883,2.3542982035928137,651,24,125,11,11,221,104,167,0.04,0.878,0.08199999999999999,0.8246,1,0,1,0,0,0,16.0,0,3,0,1,13,3,0,0,11,0,10,15,3,1,4,17,20,10,0,2,5,0,1,1,0,0,2,2,1,0,7,3,10,0,4,1,0,0,4,1,0,1,4,4,10,2,25,14,3,20,0,1,1,0,5,9,0,1,12,84,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18805383318392396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833678822477245,0.0,0.1745773433496842,0.0,0.0,0.0,0.0,0.3262529776360685,0.0,0.12932168536981714,0.0,0.0,0.0,0.0,0.0,0.23160750673251296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938060187072645,0.0,0.0,0.27363208145673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207821435878336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189739066666295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23260615486149125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10364338117475827,0.21262512513348944,0.0,0.0,0.17814845591551368,0.23733610498178875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375501175178906,0.16134591000765658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403190458149953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003147907820664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542417018071,0.0,0.0,0.0,0.0,0.13593401558088375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440325989665046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25833558251270106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366144905019932 fitness,mitchiellos,2020/01/21,"Isolation instead of compound while bulking? So yeah simple question, does it have a bigger difference if i do isolation exercises for strength instead of the big three (squat, deadlift, bench)? I've had some pain in my knees and back and i feel like i don't have the proper form when i do my squats for example. I've been thinking to leave couple of compound exercises for now until i switch to the same gym my friends go. Thank you in advance.",5.2690980392156845,6.598532164705883,5.622058823529412,79.98759803921571,68.52941176470588,8.490196078431373,34.166666666666664,8.841846274778883,2.9529607843137256,354,17,65,6,6,113,60,85,0.109,0.736,0.155,0.6432,0,2,0,0,0,0,10.0,0,1,0,2,6,5,0,0,4,1,7,4,1,0,0,8,11,7,0,1,1,0,1,1,1,0,3,0,0,0,1,2,0,0,3,3,0,2,1,1,0,1,2,1,9,4,11,9,3,11,0,0,0,0,3,4,0,3,6,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23885025883799696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34369893845132776,0.0,0.0,0.0,0.0,0.0,0.0,0.3245353916433495,0.0,0.0,0.27182867369998753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15706054913510464,0.22190945421527314,0.0,0.0,0.0,0.0,0.0,0.0,0.23998690636179595,0.0,0.0,0.0,0.1765344645334057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289053822786052,0.0,0.0,0.0,0.15175492711088998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33052525059185633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479693526846925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28598033850001503,0.0,0.0,0.0,0.1990349638592414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BananaMonkey7,2020/01/21,Full body routine without squats or deadlifts? Can anyone recommend a full body routine that does not include squats/deadlifts?,8.533000000000001,12.403678300000005,5.420000000000004,74.01500000000001,66.0,6.0,45.0,7.1686216300943375,4.3420000000000005,106,7,12,1,2,29,15,20,0.0,0.856,0.14400000000000002,0.4329,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,1,0,1,2,2,0,0,3,1,1,0,0,3,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,1,2,2,0,0,0,0,0,2,0,1,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620591131087185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8326056010966889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32797778890619383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36128036791845947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MoistSweatLord,2020/01/21,"Preparing for the military? Hello, I am going into the Air Force and I need a good workout plan that is going to help me get ready for the military and help me really exceed the pt qualifications. Is there there something you guys can plan out for me that would help? I honestly really don’t know much about making a plan or what works best together but I’m willing to start learning.",4.0996000000000015,5.900403693333335,5.490333333333336,77.96350000000002,72.06666666666666,9.266666666666666,25.833333333333336,9.725611199111238,2.523133333333334,307,10,57,8,6,103,52,75,0.0,0.8109999999999999,0.18899999999999997,0.8809,0,0,1,0,0,0,5.0,0,1,0,5,3,3,0,0,6,0,7,0,0,1,0,11,15,4,0,2,2,0,0,0,0,2,0,0,0,1,3,4,0,0,2,1,0,2,1,0,0,0,0,0,7,3,8,13,2,6,0,0,0,0,6,3,0,1,1,39,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804610203127797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13962641427050726,0.0,0.3037671873150561,0.22415552811097908,0.0,0.0,0.0,0.2646182275137869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5373935061437086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468728951044424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783905809419009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19645854284648254,0.19816152305637685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424127180946978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20574110408758625,0.0,0.0,0.18916000376098435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19456023484986587,0.0,0.0,0.18984580711380544,0.0,0.0,0.0 fitness,jhy12784,2020/01/21,"Main advantages and disadvantages of lifting in a circuit? I guess this is mostly relevant for people who do total body or split workouts. But I've recently got into the habit of circuiting my routines. Ie for an upper body split I might bench, rows, military press for 4 circuits with a rest between instead of doing each exercise sequentially. Outside of environmental factors (ie gym being crowded) what are reasons I shouldn't be doing this? Anecdotally I find it helps me recover having more time to rest before doing the same body part again.",7.057746686303389,8.977988618556703,7.5751104565537535,65.43391752577323,64.87628865979381,10.078939617083948,36.53755522827688,10.290406445055957,4.42036789396171,444,22,64,11,7,146,78,97,0.028999999999999998,0.912,0.059000000000000004,0.4137,0,0,0,0,0,0,10.0,0,0,0,1,2,1,0,0,5,0,11,4,3,1,1,14,13,3,0,1,2,0,1,0,0,2,1,0,0,0,5,4,0,0,2,3,0,0,1,0,0,0,1,1,6,1,12,8,9,7,0,0,0,0,3,4,0,4,3,53,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18971850269796314,0.0,0.0,0.0,0.0,0.7429590882375011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377706617577093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831768676948107,0.0,0.2456103523292056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494422094040628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23652029487546802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24143881703631756,0.0,0.15456910286237918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292351378510027,0.22014141925405947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000700360427195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,roflcarrot,2020/01/21,"Growing Underdeveloped/Small Muscles in a Large Caloric Deficit Do you have any literary or anecdotal evidence to suggest that a poorly developed muscle in an otherwise fully developed gym-goer can increase in size and power in a 1000-1500 daily calorie deficit (\~30% TDEE) while maintaining >0.7g/lb bodyweight protein intake and a diverse/nutritious diet? Evidence suggests average muscle growth is nominal while in a caloric deficit less than 7% of TDEE, but can the caloric deficit be much greater while allowing similar target muscle growth if the target muscle isn't well developed to begin with? Is this basically ""beginner gains"" even though the person has consistently lifted weights in general?",12.071942028985506,12.51492907826087,10.559782608695652,53.49213768115942,53.8695652173913,14.275362318840582,52.21014492753624,13.295006501635747,7.7934927536231875,584,38,71,19,6,182,83,115,0.095,0.779,0.126,0.5816,1,0,0,0,0,0,20.0,0,1,0,2,3,1,0,0,9,0,9,2,0,1,0,8,10,9,0,1,3,0,1,0,0,0,0,0,0,1,2,3,2,0,0,0,1,4,1,0,1,0,0,1,1,1,11,9,4,15,0,0,0,0,4,6,0,2,5,46,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910789804194168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28271356863885433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146555185110617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737442970948871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205429402080457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5212322164744949,0.3848555342921776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,refrainning,2020/01/21,"Should I be worried about how much I eat So I’m 17 going on 18, 6’5 89kg and starting to fill out a bit. I’ve always been pretty slim. I just tried a recommended calorie calculator and it said I should be eating 2800 calories a day to maintain weight... I probably eat about 4500-5000 on average. Is that bad, am i going to become a fatty if I keep eating a lot? Or can all those extra calories really just be what I need to grow quickly? Thanks",1.9057258064516127,3.529628322580645,4.296438172043016,84.96465725806455,77.60215053763442,6.800537634408602,23.45295698924731,7.645422480735847,1.1114956989247309,346,11,72,5,8,121,66,93,0.067,0.836,0.09699999999999999,0.3736,0,0,0,0,0,0,11.0,0,0,0,0,7,2,0,0,5,0,9,5,0,1,1,14,17,6,0,4,4,0,1,0,0,2,0,1,0,0,4,3,5,1,0,0,0,4,0,1,0,0,2,2,8,1,9,10,5,10,0,0,0,0,1,3,0,3,3,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14550684514334614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460101457221263,0.0,0.19313149895046894,0.0,0.0,0.0,0.0,0.19091405666807526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11277745579672972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7157475676433233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987666631462181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15543355538050913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486692388490838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855045126273973,0.1296647773251319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790687541253505,0.18854072787407605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11202696709292727,0.0,0.0,0.0,0.0,0.0,0.16634255413389742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12377473380395408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16099790417501567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11872606440558553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21294600824907767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17759018973549173,0.0,0.0,0.0,0.0,0.0 fitness,felyasocal,2020/01/21,"Best app for working out Hello all. Hopefully this is the right place to ask this question and nothing is inappropriate here. I (42m) lost a bunch of weight (60lbs) through healthy eating and cardio (hiking, biking, running, etc.), so I am very well informed and know exactly what I am doing with cardio and food. Have been doing core exercises lately at home. Joined the local gym to finally start lifting, but I don't really know what I am doing. I can't really afford extensive personal training right now and taking one or two classes is useless. I researched it online as well and there are various programs for weight lifting, but I am all over the place. I have a routine, but I don't think I am on the right path. Someone suggested using an app that has videos, instructions, etc. I Googled it a bit and got a bunch of suggestions, but nothing concrete. I am looking for something where for example, I want to work out particular muscle groups Mon-Wed-Fri and this app has videos to just tell me exactly what to do or something like that. I am sort of guessing here about these, but from what I was told this is how I think it works. Any advice and input would be greatly appreciated. Thanks in advance!",4.552683163512857,6.368658069868996,5.293937409024746,79.76735929160604,70.92139737991265,8.05832120329937,30.18947113051917,8.680891452615391,2.498050752062106,954,40,172,17,18,309,138,229,0.024,0.86,0.11599999999999999,0.9607,1,0,2,0,0,0,35.0,0,0,0,6,11,9,0,0,9,0,27,7,0,2,4,37,43,19,0,3,8,0,2,1,0,1,3,0,1,1,14,12,4,0,6,5,0,2,3,2,2,2,5,3,18,7,23,36,9,19,0,2,1,0,10,13,0,6,5,127,32,7,0.0,0.0,0.0,0.0,0.0,0.1192332219791216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08297548091417396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140690620490653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280489074337202,0.0,0.13321053928397292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248534564989193,0.0,0.0,0.0,0.0,0.27216155408364906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336632353299554,0.0,0.0,0.14754297267537198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975878317825851,0.13452374650180732,0.13441505540697812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239261138620597,0.12119002801866392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341142789024808,0.0,0.13764005404437635,0.0,0.0,0.0,0.0,0.059611153775983285,0.0,0.0,0.0,0.10246322418435357,0.0,0.13319554664248434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23415646180775815,0.0,0.0,0.0,0.08268161472998344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10654020000239596,0.25496278118026783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668653128513847,0.0,0.0,0.0,0.15633393330216938,0.0,0.0,0.0,0.0,0.31260456224107896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10338428016902748,0.18786869963777464,0.0,0.0,0.08636398664149314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174130776169913,0.0,0.10664789779280544,0.1123365037286411,0.0,0.0,0.0,0.15636663748967794,0.0,0.0,0.0,0.0,0.0,0.11659210255301945,0.0,0.0,0.0,0.11919250111645865,0.0,0.0,0.10538317732618203,0.0,0.1006764842732203,0.07196855964219516,0.0,0.0,0.2971667261415694,0.21941517724407025,0.0,0.0,0.0,0.0,0.0,0.0,0.2664886422518457,0.0,0.0,0.08667710099137743,0.0,0.0,0.0 fitness,Vypered,2020/01/21,"Feet-forward Smith Machine Squats? I have a history of knee injuries from my teen years doing a lot of long distance running, so I'm trying to avoid knee injury from squats. I ~~read some journal articles~~ watched some YouTube clips promoting [feet-forward Squats](https://www.youtube.com/watch?v=Ho9KnQ2iPC4) to avoid knee injuries. Could feet-forward Squats cause an imbalnce/weakness? What other leg exercise would you recommend to counter/complement feet-forward squats? (other than calf raises, which I already do to follow up Squats). Many thanks in advance. Inb4 ""don't use a smith machine"" ... Thanks, will consider.",6.710566666666669,10.577163990000004,4.5340000000000025,77.39866666666667,74.1,6.933333333333335,36.333333333333336,8.07648339933343,3.6678333333333337,509,28,68,9,12,143,70,100,0.075,0.802,0.12300000000000001,0.6767,0,2,0,0,0,0,40.0,0,1,0,2,1,4,0,2,4,0,7,5,4,2,0,9,12,1,0,2,0,0,0,0,0,2,1,0,0,0,4,0,0,2,0,2,0,3,1,2,0,0,0,1,5,2,11,9,3,7,0,0,1,0,1,2,0,3,2,35,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31907088394976874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970242899498011,0.0,0.0,0.0,0.0,0.0,0.2308531012902125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558779600469638,0.0,0.0,0.0,0.2458147194210125,0.0,0.0,0.0,0.2931404683009033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28921616424727864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5323986985946207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963056677746616,0.0,0.0,0.0,0.0,0.2497223280054817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20539528218376604,0.0,0.0,0.18619534034740026 fitness,Nickhof13,2020/01/21,5/3/1 For the 5/3/1 program when you buy the book do you get any type of spreadsheet as well or are you supposed to just go off of what the book says? Slightly confused need a little help.,3.371491228070173,4.918563342105267,3.0131578947368425,96.02043859649126,73.47368421052632,5.066666666666666,25.824561403508767,3.1291,0.19576140350877136,149,5,32,0,3,44,31,38,0.05,0.8390000000000001,0.111,0.3612,0,0,0,0,0,0,6.0,0,3,0,0,3,2,0,1,4,0,2,0,0,0,0,4,5,3,0,1,2,0,0,0,0,0,0,1,0,0,1,0,0,0,0,2,1,1,0,1,1,0,0,1,3,1,6,5,0,4,0,0,0,0,5,2,0,2,1,20,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32047039625659923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24621192963150956,0.0,0.2678257754391607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158731171088853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723225456070547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494305230520776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37476186869270495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237159460928637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zach_Alrashdi,2020/01/21,"I'm am attempting to lose 70 pounds in at most a year I don't go to the gym super often but I eat pretty well and I work out at home I just dont know what exercises I should be doing to help ensure I lose 2 to 3 pounds at least a week Also some extra info I am 6 foot 4 inches I am currently 269 pounds I don't have a major gut but I want it and my chest to be gone",-0.9966011235955036,0.10413859550562066,2.8026825842696645,94.78357443820228,84.3932584269663,5.798314606741574,14.495786516853931,6.6274283507984215,-0.7178213483146068,281,3,76,3,8,106,60,89,0.065,0.721,0.214,0.9081,1,0,0,0,0,0,0.0,0,0,0,5,4,4,0,0,4,0,11,5,3,0,0,13,16,5,0,2,3,0,0,0,0,1,1,0,1,0,2,3,1,0,2,2,0,2,3,2,1,0,1,0,11,2,10,12,5,11,0,2,0,0,1,6,0,3,3,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142927114078744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31405473960991,0.0,0.0,0.2741966250704253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229153594095762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796122949260259,0.0,0.2687922458594029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472673792140159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5995719355317775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726182638695372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15805358312399093,0.0,0.2149465609758148,0.0,0.2409340629271005,0.0,0.0,0.0,0.0,0.0,0.0,0.19508280180102847,0.0,0.0,0.0,0.0,0.0,0.17256163890077494 fitness,rebeccak97,2020/01/21,"Program advice for cut/shred for weightlifter?? I do mainly squats/deadlifts and bench, looking for a good program ideally a month or two that will help me with my cut, wondering what would be the most effective for burning fat?? I’m assuming something that is HIIT based etc that has weighted incorporated, but need advice, thanks!",9.918908045977012,9.736409396551725,8.429310344827588,69.06339080459772,58.48275862068965,11.1816091954023,41.74712643678161,10.504223727775694,4.564774712643679,267,13,42,5,3,81,48,58,0.026000000000000002,0.76,0.215,0.8872,0,0,1,0,0,0,11.0,0,0,0,2,0,4,1,0,3,0,6,2,1,1,0,11,11,3,0,3,2,0,2,0,0,2,1,0,0,0,4,2,2,0,3,1,0,0,0,1,0,1,0,3,3,3,5,8,3,1,0,0,1,0,1,0,0,4,1,28,7,2,0.0,0.0,0.0,0.0,0.0,0.528666764228123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016834690793953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268859246663097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813131319707622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22715523527246556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159137153165275,0.0,0.0,0.20057529149881445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20824719798865898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490437436192089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642431062398409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32940100279483714,0.0,0.0,0.0,0.0,0.0,0.0,0.29335005352177124,0.0,0.0,0.0,0.19215828337596064,0.0,0.0,0.0 fitness,NorseEmperor,2020/01/21,"I always feel sick and lightheaded when I workout I do taekwondo and every time I do it, I get light headed and want to puke. I'm not overweight, no health issues, had a physical and I'm fine. Has anyone experienced this and if they have, what are the solutions? I know I'm out of shape and not as active as I should be, but it's making it hard to keep up in classes and I was told to ask you guys for help.",1.7153733766233756,2.8928562840909122,3.928766233766236,89.28636363636366,77.06818181818181,7.301298701298702,21.662337662337666,7.957251820313856,0.7928519480519474,315,8,73,5,7,109,63,88,0.091,0.7829999999999999,0.126,0.2192,0,0,0,0,0,0,9.0,0,1,1,0,1,1,0,0,2,0,9,4,1,1,0,18,20,12,0,3,4,0,2,0,0,1,3,0,0,1,5,8,1,1,2,1,0,0,3,0,0,0,3,4,10,1,10,15,0,6,0,0,0,0,6,4,0,1,2,49,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24083341230717156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023799389687911,0.0,0.0,0.0,0.27058299811806924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438617807316635,0.0,0.0,0.0,0.0,0.0,0.14634721858850575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121803374261705,0.0,0.0,0.0,0.0,0.0,0.0,0.28658651922098083,0.0,0.0,0.25927723877118664,0.0,0.29704418960864665,0.3076562615086473,0.0,0.0,0.1940024260922088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30209532645646914,0.0,0.2572634537739171,0.0,0.0,0.15906610882917105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932003556001613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16877209062141718,0.0,0.0,0.2765678975436434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071647902082332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rosoideae,2020/01/21,"Most effective, at-home, no gym routines for someone with a horrible work schedule? Hey everyone, Started a new job that has odd hours and it’s ruining my workout routine. I have, genuinely, no time to go to the gym/go for a run anymore so I’m desperately trying to find routines I can do first thing when I wake up that will make me feel like I’m doing something. Would also love any suggestions for workout stuff you can do sitting at a desk. Thanks!",3.025421348314609,5.1251349550561835,4.393693820224719,83.37683286516854,75.85393258426966,7.596067415730338,31.3497191011236,8.472884824447931,2.6317292134831454,357,18,68,7,8,118,68,89,0.166,0.6990000000000001,0.135,-0.2275,1,0,1,0,0,0,12.0,0,1,0,3,3,4,0,0,5,0,9,2,1,2,0,8,17,4,0,1,0,0,1,1,0,2,0,0,0,0,5,2,0,0,3,3,0,2,2,1,0,1,0,1,6,3,9,15,1,12,0,1,0,1,4,2,0,1,8,42,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925547991145632,0.0,0.0,0.0,0.16374130991799893,0.0,0.0,0.0,0.2387929298201346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300793365436697,0.0,0.0,0.0,0.0,0.12174757539436162,0.17201606741203634,0.0,0.0,0.22007212389179207,0.20481066369418216,0.0,0.0,0.0,0.0,0.0,0.0,0.2736860802899134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371236408499473,0.0,0.0,0.0,0.0,0.0,0.2389408687698429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763485185580193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21731687202276395,0.0,0.16072512403386072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23255059258216865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040154184501298,0.1853672110867244,0.0,0.0,0.1704280848585357,0.0,0.0,0.0,0.0,0.0,0.2756399602852124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22168146625340931,0.0,0.0,0.15996612510336164,0.0,0.0,0.0,0.1404030293542514,0.0,0.0,0.0,0.0,0.16347646371418578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17529354808528907,0.0,0.0,0.17104597526711562,0.0,0.0,0.0 fitness,newh0pe,2020/01/21,"Transitioning from skinny fat, been on Keto for 8 months and lifting weights pretty regularly but still seem to have my belly fat, although I have gained muscle I’m wondering what I should / could be doing differently. I’ve always been a pretty slim dude but with a bit of a gut. I’m 6ft and weigh 166 lbs. 2019 was the first year Ive taken working out seriously (strength standards 3 days a week) with some biking sprinkled in there if the weather is right (although now it’s winter in Chicago so not so much) I’ve noticed my body fat unfortunately is stored smack dab on my belly. My arms and core have been getting noticeably bigger which is nice, but I feel like my belly has maintained the same look for the last year. I switched to keto to cut out simple carbs and sugars and lots of processed foods, i’ve enjoyed the simplicity of meats and eggs and cheese - and probably lost a good 7 lbs when I started keto but aside from that weight loss I haven’t noticed any fat loss (although I have noticed mental clarity, and better sleeping and increased energy from Keto itself so that keeps me on the regimen as well) I really don’t do cardio, but I do have a jump rope so perhaps that’s my move. I am aiming to put on muscle and try to get 2k calories per day, minimum, but I can’t help but feeling like i’m just fueling my skinny fat gut that just seems to be there always. Anyone have any insight or ideas? Thanks",5.232317121391851,5.844254131672598,5.99370699881376,79.8957720442863,68.1814946619217,8.379675761170423,29.490114669829968,8.344100000000001,2.066245393436141,1125,39,215,15,18,369,165,281,0.057,0.773,0.171,0.9877,1,0,0,0,0,0,24.0,0,0,0,8,12,14,1,0,12,0,26,19,12,0,0,41,42,29,0,3,12,0,4,2,0,1,6,0,0,0,8,15,13,1,7,1,1,4,4,5,1,1,6,6,20,9,25,32,6,27,0,3,1,0,1,10,0,7,15,131,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927616975316792,0.0,0.0,0.15753839454825025,0.0,0.0,0.0,0.0,0.08099187776367386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10244329551140424,0.1264576852372235,0.12866236603914105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09248179879332444,0.0,0.0,0.14940310059822395,0.0,0.0,0.0,0.0,0.12101896480191104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713548387621316,0.1654996842896087,0.0,0.0,0.0,0.09852597112146452,0.1400635632723639,0.0,0.0,0.0,0.12103405670493675,0.0,0.0,0.09715372639860148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07763922086338497,0.0,0.0,0.0,0.0,0.0,0.0,0.1307593411381978,0.0,0.0,0.0,0.10295610477642647,0.0,0.0,0.0,0.09441789887560753,0.0,0.0,0.0,0.0,0.0,0.11317856021528748,0.0,0.0,0.0,0.09726904659303476,0.0,0.12644345261908066,0.09847555564502786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11673061952337085,0.0,0.0,0.0,0.09245536960663776,0.1231102489179196,0.08514926971118597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5274984176614151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23568397262199475,0.12488563930810792,0.0,0.0,0.11644236247061485,0.0,0.0,0.0,0.0,0.07420444146419497,0.0,0.0,0.0,0.0,0.09891922352913153,0.0,0.0,0.0,0.0,0.0,0.21089677310281724,0.0,0.0,0.0,0.0,0.0,0.11591486552390233,0.0,0.0,0.0,0.0,0.0,0.08198592917081382,0.0,0.0925029568115968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066418190747152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07864179067840467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09291281272420396,0.2821024261246878,0.10414617180195804,0.0,0.0,0.0,0.0,0.0,0.12561401012771256,0.08432650304878066,0.0,0.0,0.0,0.0,0.0,0.14918300777441534 fitness,Red1573,2020/01/21,"Just a question So is there a subreddit I can go to, to see people doing like impressive looking workouts, like videos of people doing crazy intense pushups or non traditional ways to lift. Pretty much r/nextfuckinglevel but for exercise",7.689674796747965,9.85600707317073,7.583902439024388,65.03162601626018,63.634146341463406,10.34471544715447,38.05691056910569,10.504223727775694,4.779822764227641,194,10,27,5,3,62,35,41,0.040999999999999995,0.745,0.214,0.6369,0,0,0,0,0,0,4.0,0,0,0,0,3,3,0,0,2,0,4,1,0,0,0,4,7,3,0,0,3,0,0,2,0,0,1,0,0,0,0,0,0,0,1,3,0,1,0,0,0,0,0,2,1,3,5,7,1,2,0,0,2,0,1,0,0,2,2,18,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20092273612048264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454398012929038,0.0,0.0,0.0,0.296881318008758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598897419556933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.490194891505515,0.0,0.0,0.0,0.0,0.0,0.0,0.3596733538383847,0.0,0.0,0.0,0.0,0.3960413883616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817225318236707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806205328984064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,readacted1,2020/01/21,"M22 Looking for Very Specific Advice Hello everyone! I'm sure you get a lot of this, but I need some specific advice on reaching my fitness goals. As it says in the title I'm a 22-year-old male, I am exactly 6 feet tall, and I weigh 130-135 pounds, which puts my BMI just above 18. My income will be going up a little bit this year, and I want to put my extra money into nutrition and fitness. I've always been really thin (this is actually the most I've ever weighed) and I've had enough of it. I understand fitness is a lifelong commitment, and it's one I want to make. To be honest, though, I also want to look good for once in my life. How can I build lean muscle on my thin frame healthily in 6-12 months? I'm willing to work as hard as possible, and my schedule is really flexible, so I can make it to the gym at least once a day and eat as much as I need to. Any ideas? Thank you!! I'm willing to answer more questions if it helps.",2.7893539124192404,3.480152547738694,4.836988513998566,85.70096733668342,73.77386934673369,8.097774587221824,25.772074659009327,8.418075326091056,1.5383622397702803,723,23,160,12,14,251,120,199,0.008,0.7959999999999999,0.195,0.9871,1,0,0,0,0,0,29.0,0,2,0,2,6,4,0,0,8,0,13,5,1,3,4,30,30,18,0,6,3,0,3,0,0,3,1,1,0,1,9,8,3,0,4,1,1,3,0,0,0,1,2,6,19,4,25,23,9,23,0,0,2,0,7,15,0,5,5,98,28,2,0.0,0.0,0.13694808149134222,0.0,0.0,0.2742702094928057,0.0,0.0,0.0,0.0,0.0,0.11222696744398296,0.1167711259429242,0.0,0.0,0.09543356354608026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321100071615307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09050536750617402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435991710257387,0.0,0.0,0.0,0.1450050142777329,0.0,0.0,0.12694230715420388,0.0,0.1340974430684378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07331997621857671,0.0,0.07975640950993156,0.11770751312512225,0.0,0.0,0.0,0.0,0.0,0.0,0.12571384847575942,0.0,0.0,0.0,0.0,0.0,0.0940645299729101,0.0,0.0,0.0,0.0,0.0,0.0,0.1584227124764029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09912374873557456,0.0,0.1406539393246968,0.0,0.0,0.2356944607877147,0.0,0.0,0.11930898781004125,0.0,0.0,0.18735127190100756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201517466053676,0.0,0.1031634004546868,0.20811532307607844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14725944345117048,0.2989073693434586,0.09509557578326153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15820820375193811,0.0,0.0,0.0,0.0,0.0,0.28215368399965857,0.15720888418575324,0.0,0.0,0.0,0.17980618122157446,0.0,0.0,0.0,0.0,0.0,0.0,0.11160113704198836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132265395086308,0.0,0.0,0.0,0.0,0.12920290125489875,0.0,0.0,0.0,0.0,0.13787979932584232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14609514041326616,0.0,0.0,0.0,0.11579222625322665,0.2483221320658859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021665697483004,0.0,0.0,0.0,0.0,0.0,0.18074407947675994 fitness,Rex95,2020/01/21,"[Question] How do I get fit quick? I'm applying for the military and the tests take place in April. It's a bit unplanned, but I still need to get fit to ace those physical tests. I'm completely out of shape now but used to (years ago) work out intensively up to 6 times a week. Hitting the gym, kickboxing, running,... I'm not trying to brag, but rather tell you this as I'm not afraid from extreme schedules. Please help me with this as I'm terrible with making those. I really want to make those tests. Sincerely,",2.707254901960784,4.646792862745098,3.753529411764706,88.33754901960786,76.25490196078431,8.062745098039215,25.058823529411764,8.841846274778883,1.7824823529411766,400,14,85,9,9,129,70,102,0.04,0.7929999999999999,0.168,0.9079,0,0,0,0,0,0,20.0,0,1,0,2,5,3,0,1,5,0,1,0,0,4,0,18,15,7,0,3,6,0,0,0,0,0,0,0,0,0,6,5,0,0,1,1,0,1,2,2,0,0,0,0,5,1,17,14,1,18,0,0,0,0,4,8,0,1,9,45,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.21914483547694733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698992522448697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25920454608007104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583235755070572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657057664513832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300413675052513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18330984660493446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582913647850757,0.2713723576602429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27694199561162225,0.0,0.0,0.0,0.15837490008506938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974295103303096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858780130907265,0.0,0.21608040942169368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14415545823500084,0.0,0.0,0.0,0.0,0.16784555608053453,0.0,0.0,0.0,0.0,0.2135179461956214,0.0,0.0,0.14581624349677705,0.0,0.198304267796677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17997846532296946,0.0,0.0,0.0,0.0,0.0,0.15920100929580844 fitness,Rumblet4,2020/01/21,I feel a slight sting in front of armpit where my arms connects to chest. So I feel a slight sting there. I didn’t notice until chest day today. It’s kind of like I’m sore there and it goes away after the first 2-3 reps. Is this a minor pec tear? And should I stop training chest until healed? Thanks,-0.20906249999999807,1.9989912187500032,0.8049999999999997,103.54,89.9375,3.2,11.125,3.1291,-1.9933375,234,2,56,0,8,72,48,64,0.079,0.828,0.092,0.1943,0,0,0,0,0,0,7.0,0,0,0,1,4,3,0,0,4,0,3,7,5,0,0,6,7,5,0,1,0,0,2,1,0,1,2,0,0,0,3,2,0,1,2,0,0,1,1,0,0,1,1,2,5,3,8,5,0,11,0,0,0,0,0,3,0,0,8,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299316153958292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22647274331234324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35511972999816177,0.0,0.0,0.0,0.0,0.2987012569089349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656849053527539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17156176085680305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998043322473089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935901430911953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32330607893630864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328639023889495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CoolComicsJ,2020/01/21,"Has anyone tried the FST-7 Program? Hello everyone. Recently I have been acquainted with the FST-7 program and have already tried a day or two on it. The program is supposed to emphasize hypertrophy above all else which is my ultimate goal and at the end of working out one muscle section one is supposed to do 7 sets of 8-12 reps. The other sets however typically lists 3-4 sets of 5-8. The program is vague on how one should approach these sets however. I am wondering what weight one should shoot for for the different sets? My thought would be the 5-8 would be heavier and the 7 sets of 8-12 would be somewhat lighter but there's no way to tell. Overall im receiving conflicting information on how heavy or light the weights are to be with some saying that its supposed to be heavier and other sources saying lighter. Additionally, my guess for the 5-8 sets would be to start lighter and hit 8 then 7 then 6 going marginally heavier? Another thing that I am confused about is rest periods. The 7 sets are clear the rest should be no more than 45 seconds between them but the others say 1 minute to 3 minutes. Is this not a bit long? My thought would be that minimal rest is better for hypertrophy. This is probably a case of overthinking it but if there is anyone out there who has done this program before, how did you approach it? Can you help me with these questions so I can be sure I am following this program correctly?",5.192578377351322,6.3047276498194975,5.687125213756413,80.25541896256887,68.53068592057761,9.152878586357593,34.43454303629109,9.414487439383343,3.182852707581227,1137,55,217,23,19,366,142,277,0.057999999999999996,0.89,0.052000000000000005,0.4776,3,0,0,1,0,0,26.0,0,2,1,3,8,3,0,1,17,0,41,2,0,3,4,43,49,17,0,9,7,0,2,0,0,8,0,3,0,0,20,11,2,1,5,0,0,5,3,1,0,6,5,6,13,2,28,26,9,29,0,0,0,0,13,7,0,9,8,156,33,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14119389167059138,0.0,0.0,0.0,0.0,0.0,0.13416472145144992,0.0,0.0,0.0,0.1789285497189925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10887439515797416,0.0,0.0,0.11315968218303887,0.13968616881769452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08251592891685892,0.0,0.0,0.0,0.0,0.13367851479924442,0.0,0.0,0.0,0.13093531195138924,0.0,0.0,0.0,0.0,0.10688420574732438,0.0,0.11332402489569728,0.0,0.0,0.0,0.0,0.0,0.12225987679032313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07271584436510305,0.0,0.0,0.0,0.140949238867603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08576090327806146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13820588608122195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132300275240739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468037305568241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794967433235208,0.0,0.0,0.0,0.1433311357106571,0.0,0.0,0.0,0.0,0.0,0.12633329659290554,0.0,0.0,0.0,0.0,0.3052483541565358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09056231198085224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058955440800273,0.0,0.0,0.0,0.1118322644380316,0.0,0.0,0.0,0.08500302130369868,0.0,0.0,0.2031529725715701,0.0,0.0,0.0,0.0,0.0,0.17373669980155362,0.0,0.124986685905265,0.0,0.0,0.0,0.0,0.0,0.0,0.10155923311564237,0.0,0.3116125923514455,0.0,0.0,0.0,0.0,0.0,0.0,0.138754238555383,0.09314772857482703,0.0,0.0,0.4544532372134394,0.0,0.0,0.0 fitness,pmMeCamelCase,2020/01/21,"Converting routine to twice-a-day I go to the gym over lunch, but I only have about an hour, which doesn't give me full time to do the routine I want. I'd like to split the routine into two sessions in a day: (1) during lunch at the gym for at most 12 sets and (2) at home with just a bench and dumbbells. Here's a diagram of an upper body day that I've switched around (full routine [here](https://www.aworkoutroutine.com/the-muscle-building-workout-routine/)): [https://imgur.com/a/poDWIjb](https://imgur.com/a/poDWIjb) The main objective was to get the pushdowns out of the home portion; the other changes are simply downstream effects of not wanting to have the same muscle group back-to-back. Do you think I've sacrificed anything in this rearrangement?",11.442954545454548,10.159991325757575,8.902121212121212,70.42318181818182,56.1969696969697,10.921212121212122,40.18181818181819,9.2995712137729,3.6609000000000007,613,24,102,7,6,178,88,132,0.011000000000000001,0.948,0.040999999999999995,0.5267,0,0,0,0,0,0,50.0,0,1,0,1,4,1,0,0,14,0,7,3,1,1,0,16,13,3,0,2,3,0,0,1,0,0,0,0,2,0,4,6,2,0,3,2,0,1,2,0,0,1,1,0,5,1,21,12,6,18,0,0,0,0,3,12,0,1,5,63,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18239709345729732,0.19731336062493685,0.0,0.0,0.0,0.34086665377540915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462005224711514,0.0,0.0,0.0,0.0,0.0,0.0,0.2344737768491683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.428833106662706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11580172553524,0.21262457963035408,0.12596744189075773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4446612400587717,0.0,0.2182782435851304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082858240344329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685729915575122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14202283565668095,0.0,0.0,0.12924450101907378,0.0,0.0,0.0,0.0,0.0,0.0,0.2165175035971343,0.0,0.0,0.0,0.0,0.0,0.2614670004446759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MPD_123,2020/01/21,Supplement help Looking for a sup with a mix of amino acids and carnitine. Anyone know of anything good? I’ve used xtend ripped before and that’s solid but it doesn’t have a lot of carnitine in it.,2.1744999999999983,4.465879450000003,3.3550000000000004,88.82000000000002,79.5,7.0,22.5,8.07648339933343,1.2534999999999994,158,5,32,3,4,51,33,40,0.0,0.8590000000000001,0.141,0.4767,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,3,0,2,0,0,1,0,7,5,3,0,0,1,0,0,0,0,0,0,0,0,0,3,3,0,0,1,0,0,0,1,0,0,0,0,2,0,1,6,5,1,1,0,0,1,0,1,1,0,1,0,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976392111940761,0.0,0.35029114078040835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622148521847868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570328196886732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853184429545981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339377677494333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574566129461407,0.0,0.0,0.3618904452321579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676432586265608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sciencefox03,2020/01/21,Free multi week fitness programs? I’ve been looking into fitness programs like the beach body on demand but I’m living on a budget so I’m wondering if anyone has a good recommendation if any free sites or videos where I can do a multi week program?,4.01561224489796,5.9032966326530625,5.5630102040816345,76.99716836734696,72.46938775510203,6.53265306122449,28.5765306122449,7.1686216300943375,1.8115673469387759,201,8,34,2,4,68,36,49,0.024,0.674,0.302,0.9247,0,0,0,0,0,0,2.0,0,0,0,0,2,4,0,0,4,0,4,1,1,0,0,6,8,5,0,2,4,0,0,1,0,0,0,0,0,0,0,1,0,0,1,2,3,0,0,0,0,0,1,1,1,6,3,7,0,9,0,0,1,0,0,7,0,4,3,18,1,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23516630233039615,0.0,0.0,0.0,0.0,0.24180213930827016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38412290486098266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29005351565621706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689479163808253,0.0,0.3053612972339131,0.0,0.2903978053614241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5547844427416837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750220048558339,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xchiefchokeaho,2020/01/21,"Really bad posture due to years of PC use. (Forward head posture) ( rounded shoulders) and (posterior pelvic tilt) it’s gotten pretty bad recently since it difficult to breathe properly. Here[Here](https://imgur.com/gallery/k4F0DZb) you can take a pretty good look at the problems . I’ve started going to the gym but I’ve been finding difficulties with getting proper form with a lot of exercises like deadlifts and squats so I feel it’s better I prioritize fixing my posture. Are there any routines out there than can help with posture? Thanks guys",4.785310173697268,8.324558978494629,4.329032258064515,76.76739454094293,82.87096774193549,6.732506203473946,32.96029776674938,7.882392219407189,3.2904779156327546,447,24,64,9,13,135,71,93,0.10800000000000001,0.688,0.204,0.8968,0,0,0,0,0,0,21.0,0,1,0,1,3,8,0,0,4,0,4,4,3,1,0,12,13,4,0,1,1,0,2,1,0,0,1,0,0,1,3,6,0,0,2,2,0,2,0,4,0,0,2,3,4,4,11,11,2,8,0,0,2,0,3,3,0,1,6,34,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492036346152098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663897665985105,0.0,0.0,0.0,0.0,0.0,0.1940468172992599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11093828896034298,0.0,0.0,0.0,0.20053315060559893,0.0,0.0,0.0,0.0,0.0,0.11463060306272835,0.0,0.12469351180619975,0.1840273812190375,0.0,0.0,0.0,0.2172464798997768,0.0,0.0,0.0,0.0,0.22517390120992128,0.0,0.0,0.0,0.14706324734015422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10719071114734062,0.0,0.0,0.0,0.18424581929825395,0.0,0.0,0.186531173751303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464296521059574,0.0,0.2099419539991123,0.0,0.0,0.0,0.0,0.0,0.0,0.1405571308860649,0.0,0.21663700047446025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18149494802140886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15529672819972812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649660407097423,0.0,0.0,0.2019996084580112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894963778592528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412902997177274 fitness,Forggeter-v5,2020/01/21,"Squat Form Check Hello, I hurt my back recently doing 135 lb squats, which was a warm up at the time. It was during the ascending phase of the squat and it was a sudden pop in the right side of my lower back. This was the third time something like this happened. I stretched a lot over the next few weeks and it feels nearly back to normal. I took up squatting again but decided to change up a lot of things in order to prevent it. This is the first time doing low bar and was wondering how my form is. Here are two videos: https://streamable.com/z4a26 https://streamable.com/44d70 Thanks",4.194545454545452,6.632443000000002,3.3963636363636382,90.30454545454548,73.54545454545455,6.581818181818183,21.0,7.554174236665415,0.6114727272727271,470,11,91,6,10,137,70,110,0.057999999999999996,0.868,0.07400000000000001,0.1901,1,0,1,0,0,0,19.0,0,0,0,1,6,5,0,0,11,0,10,1,0,1,0,12,15,5,0,1,1,0,2,1,0,0,0,0,0,0,9,3,1,1,3,2,1,1,0,2,0,3,6,2,6,3,14,9,5,26,0,2,0,0,1,12,0,3,13,68,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4593222611386733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21063764802104626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067870823528356,0.0,0.0,0.0,0.0,0.1693674226098494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17607705433622373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131571099642101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097277706680634,0.0,0.0,0.0,0.0,0.0,0.0,0.3385615155035533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117614431642079,0.0,0.1950907755832033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19660239551316525,0.0,0.0,0.17004342860059038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15328873122062062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833186705345302,0.0,0.0,0.13228339689429314,0.0,0.0,0.0,0.3483173011516403,0.0,0.0,0.0,0.22122449020431456,0.0,0.0,0.1945067731067708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15971833050120293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159321130952377,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PlsHalp1111,2020/01/21,"[Success story] Disc herniation with bad pain **At the beginning, please be aware that I'm not a doctor and what I will say worked for ME, there is no guarantee that it will work for you and you are always better of talking about it with a real doctor before doing anything.** &#x200B; Around \~2 months ago I herniated my disc in a lower back in a pretty bizarre but common scenario, I was sick and coughing really hard and at some point I started feeling a very sharp pain in my lower back which fortunately was not going down my leg. I did not have MRI but I have 2 different herniations and I know this pain very well (one of those is on MRI), it was really bad, definitely the worst I ever had, the ones that I had before are completely nothing compared to that because they were causing pain only in hard gym exercises not on daily basis, with the last one, I couldn't jump, run at all or even walk much without pain, sneezing and coughing felt really dangerous and caused a lot of pain every time, I always tried to not sneeze or cough if possible but probably the worst was moving around in the bed at night while trying to sleep, because all of those little movements involve hips/ lower back/ abs. What I did was actually very simple and worked literally in \~24-48hrs but like I said before, it worked for me so please don't be disappointed if it doesn't work for you. BTW I obviously still have that herniation but the point is that it doesn't cause me any trouble anymore, there are 0 symptoms from it. I still do those and will continue for a couple more months. 1. Hanging on a bar 4x a day for 45-60 seconds each ( I believe this is the most important one because I was doing the second exercise and it was not helping before adding this, make sure to be relaxed while hanging with your feet touching the ground, for more info check the first video. If you can't hang for 45-60sec then do it for less time, you will get stronger with time or hang in sets, 15sec hanging rest and another 15sec. Also, please be very careful and make sure that anything that you hang on is solid and will not fall, it could be a disaster at this stage.) 2. ""Cobra"" 4x a day 10 reps with 5sec hold at the top (don't do it too hard and if it hurts do it less or don't at all) Those are videos that helped me the most: 1. [https://www.youtube.com/watch?v=9SKuFe2SERs](https://www.youtube.com/watch?v=9SKuFe2SERs) (At first I was sure it's a clickbait but I got that ""bar hanging"" exercise from this video) 2. [https://www.youtube.com/watch?v=SiPOBea-OL8](https://www.youtube.com/watch?v=SiPOBea-OL8)",6.862250000000002,7.682349058333332,6.063750000000002,80.08625,64.66666666666666,8.816666666666668,28.916666666666664,8.745826893841286,2.0421791666666667,2068,62,382,29,30,627,223,480,0.16,0.738,0.102,-0.9897,4,0,0,0,0,0,107.0,0,7,1,10,16,23,1,0,25,0,49,24,4,5,8,70,62,33,0,6,22,0,7,1,0,5,18,2,1,0,36,23,2,1,4,10,1,14,16,14,1,8,16,9,34,9,49,34,16,68,0,2,0,0,14,27,0,12,26,269,70,8,0.0,0.0,0.06749109188083942,0.0,0.0,0.0,0.061306992226280076,0.0,0.0,0.0,0.0,0.055307971377084784,0.11509486959174672,0.07493583963138446,0.08403810096839852,0.04703180457633225,0.07252126620100807,0.0,0.0,0.0685890592614336,0.0,0.0,0.11382710631753995,0.1231357827693894,0.0,0.0,0.0,0.1595414602171883,0.11549297673524975,0.12647958446934626,0.0,0.2354034326850193,0.07792068547646562,0.0,0.06116722299302285,0.0,0.0,0.0,0.0,0.0,0.0,0.07051417828945067,0.21314198157377454,0.0,0.0,0.0725139201065909,0.0,0.0,0.05521937557111692,0.07652525447308857,0.0,0.08920615765551257,0.0,0.0,0.0,0.0,0.07225845253679115,0.0,0.1415782865556409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045680142524001814,0.06256002145055055,0.05827106708915356,0.0,0.0,0.0,0.0,0.0,0.03496984466813816,0.0,0.06640533945444932,0.0,0.0,0.11765650482260905,0.0,0.0,0.0,0.0,0.036133731833123635,0.0,0.03930575079038947,0.0,0.05531431433550757,0.0,0.0,0.0,0.0,0.0,0.18586382822838876,0.0,0.0,0.0,0.0,0.0,0.09271422813660957,0.0,0.0,0.0,0.0,0.0,0.07403820684645357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03800903885547543,0.056375389392017826,0.0,0.0,0.0,0.0,0.0,0.033788537337453614,0.06931742189440791,0.0,0.0,0.0,0.0,0.0,0.05879815015157044,0.0,0.0,0.09233091671066901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040719026853256,0.07350712421634899,0.05084124189988942,0.0,0.0,0.0,0.0,0.06490284846994505,0.0,0.0663617783873951,0.0,0.0,0.0,0.18746094644794808,0.0526000043876111,0.44155263950409424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22775380015634344,0.13075886879703538,0.07796855786110192,0.0,0.07036153043146784,0.07456718089799128,0.0,0.0,0.0,0.0,0.0,0.0,0.0787202805100306,0.13291878972034374,0.0,0.0,0.0,0.0,0.0,0.06578788288873323,0.054999548092122506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06921087800145488,0.0,0.0,0.0,0.0,0.0,0.048952462792678134,0.0,0.11046401735834484,0.0,0.0,0.0,0.0,0.0,0.0,0.1955500763913195,0.07188468835316561,0.0,0.0555889364110417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12098488478847196,0.0,0.0,0.0,0.0,0.09391146434685146,0.0,0.0,0.0,0.0,0.0,0.0,0.2282600441288408,0.0,0.0,0.0,0.0,0.062183982686996576,0.0,0.0,0.0,0.0,0.06666866928182484,0.0,0.2517499066413958,0.0,0.0,0.0,0.0,0.08403810096839852,0.0 fitness,ruuhtra,2020/01/21,"Could I get some insight for some pain/flexibility issue? I've had a dull pain that feels like something's being ""stretched"" on my lower abs/high groin? It's where that V shape area is, and it's always on the right side. It always comes and goes. It happens most often when I do abs/obliques exercises like side bends with a weight. Also sometimes when I'm dehydrated from taking my Adderall meds sometimes. I've been doing lots of stretching always I think I'm pretty flexible. Not sure what the deal is, weak/immobile hips? Anyone had this issue?",3.4674285714285698,5.908738266666668,4.1259523809523815,84.18321428571429,75.85714285714286,6.104761904761905,23.833333333333336,7.1686216300943375,1.0399333333333334,438,14,80,5,10,139,74,105,0.11,0.79,0.1,-0.2551,1,0,1,0,0,0,17.0,0,0,0,0,5,5,0,0,4,0,9,4,1,0,1,15,17,5,0,1,1,0,2,2,0,0,2,0,0,0,8,4,1,0,3,1,0,1,1,2,0,0,3,2,5,3,6,12,4,14,0,1,0,0,1,11,0,5,4,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13683800022433884,0.4271360366023378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964531027322395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473976165836842,0.0,0.0,0.0,0.1366188044625878,0.0,0.0,0.0,0.17640869504760875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08651923933204304,0.1222422644325455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893988241039657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131355052147966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807889527095229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571924099804074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16719311031097386,0.0,0.0,0.0,0.0,0.0,0.0,0.14547308612669266,0.0,0.0,0.0,0.0,0.0,0.0,0.1900665737144389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641499207626117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17408215989919948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612849483084367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13173018064939954,0.3384677811754345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16127079412999726,0.0,0.12865473671518238,0.0,0.0,0.0,0.0,0.0,0.0,0.10964149666106904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083680069809168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elephantaemphasima,2020/01/21,"Supersets Hi guys, &#x200B; Just wanting to know everyone's thoughts on Superets when they exercise? I've had a lot of mixed reviews, so i'm not quite sure if i would like to add them to my routine or not. I'm interested to hear of anybodies results!",3.848399999999998,5.5868116400000005,5.097000000000001,80.78350000000002,72.6,9.0,36.5,9.516144504307137,3.7122,202,12,39,5,4,67,41,50,0.098,0.85,0.052000000000000005,-0.3024,0,0,0,0,0,0,9.0,0,0,2,1,3,3,0,0,1,0,2,1,0,1,1,13,8,4,0,3,5,0,0,1,0,1,1,1,0,1,0,1,0,0,2,1,0,0,2,0,0,0,2,1,4,3,7,5,1,2,0,0,0,0,5,1,0,3,2,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120447433538485,0.3499480058891046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751935760341131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851624131652711,0.0,0.0,0.0,0.0,0.0,0.0,0.32459366875380624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582756773411249,0.0,0.0,0.0,0.0,0.0,0.0,0.1407008383923121,0.0,0.0,0.0,0.0,0.0,0.0,0.2448448401189799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30632037183461003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271433863513636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286375320818067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986815450003334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20458488062036748,0.0,0.3499480058891046,0.0 fitness,drewing12,2020/01/21,"I have no one else to share this with so I’ll share here (progress) I started my fitness journey after getting dumped by the girl I thought I was gonna spend the rest of my life with, (one of the big reasons being lack of attraction) on Nov. 19th of last year. So that lit a fire under my 303 pound ass. It’s been a really hard journey, I got very discouraged in the beginning of December when losing a lot of weight (not in healthy way, I wasn’t wasting or sleeping) didn’t make me feel any better. So I got in a very dark place I tried to kill myself on the 2nd and was saved my EMTs/and the hospital. I still was miserable and tried to reach out to my ex for help, she didn’t care and even told one of her friends she wished she could tell me to just kill myself but wouldn’t because she didn’t want to get in any legal trouble. So I was at the lowest point in my life and somehow found a way to throw myself into the gym to hopefully feel better about myself. Well I really committed to it and since then I have gone to the gym twice a day, everyday without fail. I have a personal trainer I’ve been seeing 3 times a week that’s been a huge help. But I finished my last session today and am ready to keep it going on my own! So as of today I am at 263.1 pounds at 6 foot 3, which is almost 40 pounds lost! https://i.imgur.com/lJcoWrP.jpg Im just trying to take life day by day, I’ve made good progress but definitely still have a long way to go. I’ve only broken my new eating habits twice (days when I was really missing her and needed some comfort food) but other than that I’ve stayed on a pretty manageable but strict. I’m not confident enough yet to post progress pics of myself, but I’m hoping to be at 220 by this summer, so maybe then if I’m at my goal weight I’ll put up a picture. I don’t have hardly any friends and no family that I speak to so I wanted to share this little progress update with someone. Thanks for reading and I hope all of you achieve your fitness goals too :) TLDR: Went from 303 pounds to 263 in about 2 months and don’t have anyone to share it with.",3.749741379310347,4.2806759655963305,4.617484973109775,88.73555045871561,71.45412844036696,7.665169250237267,25.12622587788675,7.6298220110432995,1.0240178108193607,1635,44,363,18,29,530,223,436,0.099,0.687,0.214,0.995,1,0,0,0,0,2,45.0,0,2,0,12,21,28,3,1,21,0,27,10,3,3,2,55,62,30,2,11,13,1,7,0,2,2,3,1,0,2,13,16,4,2,5,3,1,8,12,10,1,5,21,10,45,18,64,36,7,67,0,6,2,1,22,26,1,9,28,225,58,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08901378395076699,0.0,0.0,0.0,0.0,0.0,0.0,0.18135144549149895,0.0,0.0,0.0,0.0,0.062156251486636664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05418852123413896,0.0,0.0,0.0,0.0,0.15723777284202192,0.0,0.0,0.0,0.0,0.0,0.0,0.09063262810936501,0.0,0.0,0.0,0.0,0.0,0.0,0.07097405446639267,0.0,0.0,0.22931525851920806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09096002241155722,0.07425893277304005,0.0,0.0,0.0918505256978583,0.0,0.05871317612702055,0.0,0.0,0.0,0.0,0.0,0.08380067745148563,0.0,0.08989423130876327,0.0,0.0,0.0,0.0,0.0,0.10749011262924686,0.09746689834623172,0.13735746239499114,0.0,0.09288614457058662,0.0,0.10104020440603224,0.07455946963614937,0.14219216055289666,0.0,0.0,0.0,0.0,0.0,0.15926184521982498,0.0,0.0,0.0,0.0,0.0,0.11916658979786035,0.0,0.0,0.2648732675990512,0.0,0.0,0.0,0.0,0.09602000156698368,0.0,0.0,0.0790124357807925,0.19669449761933408,0.0,0.0,0.144919782807759,0.0,0.0,0.0,0.0,0.1883638674673689,0.0,0.08909442430524238,0.0,0.07866775959094559,0.0,0.09944884748180942,0.09703752100627556,0.0755738917403387,0.0,0.08411297526867244,0.0593369577596478,0.0,0.08930525248256166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07095377170200141,0.0,0.0,0.06591324419204178,0.0,0.08585368822687696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070917072916112,0.06760734864759158,0.0,0.0,0.0,0.0,0.0,0.0,0.07761818736699216,0.09287456246944538,0.0,0.08403288682622242,0.0,0.08513519430417195,0.09043642818362156,0.0,0.0,0.0,0.08936230354530472,0.0,0.0,0.08891734041745704,0.0,0.17084194313405296,0.0913971017575298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0708364387994883,0.0,0.0,0.0,0.0,0.0735334436455962,0.0,0.08895748229922908,0.0,0.07531899159923415,0.0,0.0,0.0,0.06291912439388203,0.09474841379003088,0.14198058387079165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06683668713762804,0.0,0.07769664889864715,0.08184099329986608,0.0,0.0,0.0,0.0,0.0,0.07057133852170258,0.051834389129882745,0.0,0.16852087962470974,0.08494134290407107,0.0,0.1810581154703913,0.0,0.0,0.0,0.0,0.0,0.0,0.1466925389588741,0.10486312484329542,0.2116780550976246,0.0713048309716635,0.2164961453833696,0.07992573853864103,0.08240496543774001,0.0,0.0,0.10222289030963692,0.08568995422116191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05724436082230438 fitness,Arcticphoenix_23,2020/01/21,"My one Year back to form (Transformation) https://ibb.co/BsgVGDK Hello guys, Name is Maximus and I've been working out for several years now. I started when I was 16 in High school,[the year I started wrestling]. I loved working out and staying in shape. After wrestling and high school I kinda went through some tough times and fell into depression. I still went to the gym here and there. But I wasn't as dedicated and I kinda was bsing my workouts. I ate everything and become a hog. Stuffing my face in desperation and felt like crap. I decided I can't live like this anymore, and choose to enroll in a jujitsu class. After that I fell in love with it, it motivated me to push harder in the gym and crush them weights and now I have lost 53 pounds in a year. Stats: 24, 6'1"" 74inch wingspan[just a tidbit]. Weight loss: 53 pounds 230> 177 What my workouts usually consist of Mondays: Chest& bis 5x5 on incline and decline. Barbell and dumbbell. I start off with 60s×5 and end it with 90×5. For bench press I go light and look for high reps. I start off with a light 135 for 22 reps for 3 sets. And my last set I go 185 for 12. I mix up fly machine, and other chest machines for high reps. And that is my chest work out. For arms I do supersets ez curls, barbell curls[45 bar] x15 for 3 sets, really gets them arms flowing. I proceed to hammer curls I alternate from 50s to 35s. I look for pumps more than anything. Tuesdays: Shoulders and Tris. I love hitting shoulders and back most particularly because that's what I found I'm strongest in. Lots of heavy sets such as barbell and dumbbell shoulders press. I start with a light 20 to pump them shoulders for a good 2 sets of 20. Then I proceed to go heavy with the 60s, 70s, and finally 80s for a good 5x5. I then to proceed to alternate with tris(skull crushers). Day done. Wednesdays: Jiujitsu and kickboxing. Thursdays: abs and legs. Legs are hard for me since my keens are pretty jammed up from wrestling over the years, but I still hit them because I wanna be proportional duh haha. I dont have the best calves and I hate them because they never grow. But nevertheless for legs I go for low weight high reps on barbell squat max 185 for 12. 10 sets total for maximum pump. Then I proceed to the leg press, 2 plates on each side starting off for 21 reps. 6 sets total for the final set I go heavy until failure 5 plates on each side. Then I proceed to kettlebells[my gym has a variety] I start off with 35-65 pounds for 5 sets of kettl swings and front squats. After that mix it up with some abs[machines]and leg extensions. Day done. Friday: off day for me. For Saturday and sunday I do an high intensity all body workout, deads, pullups, late pulldowns, shoulders. And a whole bunch of machines to get the blood flowing. I hit sauna and box for a good 35 mins after my workout, my gym has a wrecking ball and a heavy bag. My PRs over the year Dead 455[looking for the 500] Squat: my knees are messed up so I only hit 245 3x. Bench 275×5 Dumbell shoulder press. 90 on each hand x 5 Full ROM Dumbell bench press 100 pounds each handx6 full rom. Diet My diet in the mornings consist of 6 eggs in the morning, a bowl of oatmeal, blueberries, banana, walnuts, and pecans. I eat lots of carbs[I burn it off doing bike,stairmaster 40min], brown rice. Quinoa and lots of smoothies too. Lunch, tuna sandwich, chicken breast with a bunch of brocolli asparagus. Dinner: protein shake, chicken, and somtimes I like my meat. But I have been going easy on the meat lately and eating lots of vegetables. Ask about my pre workouts I'll try to DM or comment below. Thanks for reading... Max",2.3973755021956435,5.032800014388492,2.9560291507054086,89.94557880967955,81.23021582733813,5.5096701859291795,25.28496683172942,6.868970318607317,1.0551212744090446,2850,113,554,33,77,885,336,695,0.067,0.863,0.07,0.3523,0,0,0,0,0,0,123.0,0,0,6,7,14,22,2,1,29,2,23,39,22,1,4,77,57,48,2,1,5,0,11,3,0,0,0,0,0,1,13,52,14,0,5,12,0,16,4,9,0,1,13,17,65,13,106,39,22,124,0,4,3,4,14,45,1,10,56,315,78,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07445038970703502,0.0,0.0,0.0,0.0,0.0,0.0681447250977884,0.0,0.0,0.05654485534726495,0.0,0.0642372784035738,0.0,0.0,0.10567194501347264,0.0,0.12566022346646136,0.07588799064793404,0.0,0.0,0.07210994084053428,0.0,0.0,0.07632453273062474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13294239247314513,0.0,0.059182313140335785,0.0,0.0,0.0,0.0,0.0,0.0,0.14063429011848938,0.08053099760458783,0.0,0.0,0.14062088528999678,0.0,0.0,0.060859227190344325,0.0,0.0,0.0,0.0,0.0,0.0,0.0617547166411539,0.0,0.0,0.0,0.0,0.0,0.06597515188101137,0.1505432289172242,0.0,0.0,0.0,0.07534013937410698,0.0,0.0,0.07179930003530276,0.0,0.23430671986597704,0.17289934108991276,0.0,0.0,0.0,0.06803656604424299,0.0,0.0,0.06155325458914105,0.06783975511495934,0.0,0.0,0.0,0.0,0.0,0.4355936575932004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05601017791710613,0.15502227005826413,0.0,0.0,0.0,0.0,0.1007089445362227,0.0,0.06067474245991832,0.0,0.1731045703319706,0.0,0.07500823850124379,0.2336689741181621,0.18604820311376544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0529956182781169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0465616338809064,0.05225925064045417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06990571383165274,0.0,0.0,0.0,0.0,0.0,0.0,0.06873148662255678,0.0,0.044019238069729884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13908223009524467,0.0,0.0,0.0,0.07762600954300758,0.0,0.05684001427066492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404473700399211,0.07323880026487442,0.10974840852372407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0632615990284629,0.0,0.0,0.0,0.0,0.0,0.0,0.04006703986357072,0.0,0.0,0.0,0.0,0.046651543193313015,0.0,0.0,0.0,0.0,0.0,0.07567754278561238,0.0,0.0,0.0,0.0,0.2510213730593788,0.0,0.12739507846332995,0.0,0.0767154899700986,0.0,0.0,0.0,0.1500714110926843,0.0,0.0,0.0,0.0,0.0,0.2654930974050528 fitness,inSANG,2020/01/21,"Help with Bench Press Form I’ve always known that my right shoulder was lower than my left due to pc gaming a lot, but I didn’t realize how much it had an impact on my bench until recently. I’ve been stalling for a bit and I took a video, and I saw how unsymmetrical my shoulders were during my bench. My right arm is more flared, and it looks as if my right scapula is less retracted. I’m not sure how to fix this, and I would appreciate any help. Thanks! www.streamable.com/yqwd2",5.262812499999999,5.68564965625,5.399999999999999,84.845,68.0625,8.9,26.416666666666664,8.841846274778883,1.6015541666666668,381,10,81,6,6,120,68,96,0.064,0.8009999999999999,0.135,0.8338,1,0,0,0,0,0,12.0,0,0,0,0,3,2,0,0,4,0,8,3,3,3,1,16,13,11,0,2,3,0,1,0,0,1,0,0,0,0,4,5,0,0,2,2,0,1,2,0,0,0,7,3,11,2,8,5,6,9,0,0,2,0,3,5,0,2,3,50,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19447572462542329,0.0,0.0,0.1589392178446744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551642809321186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133183392780333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25394002538764177,0.0,0.0,0.0,0.0,0.0,0.0,0.19626791589854814,0.0,0.0,0.19870239043532614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17181282527030095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307726316481909,0.0,0.0,0.5987928490425499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220280556041314,0.0,0.0,0.0,0.0,0.2151801452829617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596741390471024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16602965701232936,0.0,0.0,0.0 fitness,bvie,2020/01/21,Sticky suggestion A lot of posts on here are for beginners or for this who are some degree of out of shape and looking for a place to start. A sticky might be warranted and helpful maybe.,3.703963963963965,5.478546243243244,3.890270270270271,89.1382882882883,73.05405405405405,8.176576576576577,25.84684684684685,8.841846274778883,1.7690252252252257,149,5,31,3,3,46,28,37,0.0,0.922,0.078,0.4215,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,3,0,4,0,0,0,0,7,6,3,0,0,1,0,0,0,0,1,0,0,0,0,2,3,0,0,0,0,0,0,0,0,0,0,0,1,0,0,9,4,2,7,0,0,1,0,3,4,0,4,2,24,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624670928461668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32882766724456153,0.0,0.0,0.3329063908567733,0.0,0.0,0.0,0.0,0.3933936522770535,0.0,0.0,0.0,0.0,0.4154033485093435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091166232425444,0.0,0.0,0.0,0.3750243585188297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771615717476052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eaitsme,2020/01/21,"Opinions on rep ranges. Hey guys I was wondering what is best. Let's say I'm doing an exercise for 4 sets of 6-8. Is it better for me to use a weight that will let me stay in that range for 4 sets, or take a higher weight which lets me be in that range for 1 set and then dwindles down like 7-5-4-2. I feel like I work harder in the later.",1.7924050632911417,1.4547062151898764,4.0150379746835485,94.41825316455696,75.45569620253164,7.332658227848103,20.86329113924052,6.742157984588678,0.015873924050632926,257,4,70,2,5,90,58,79,0.0,0.8340000000000001,0.166,0.9022,0,0,0,0,0,0,10.0,0,0,0,3,0,4,0,0,4,0,9,3,0,1,0,6,14,3,0,0,1,0,3,2,0,1,1,4,0,1,6,1,2,0,2,1,0,0,0,0,0,0,1,7,6,4,11,8,1,11,0,0,0,0,3,5,0,3,4,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21110399425739196,0.17790881737809994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171205106882122,0.14370805313040438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19917906851787293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6170962195287273,0.0,0.19655228485124576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996973670875306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21440876376150653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15124655801468634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737368174937947,0.0,0.0,0.0,0.0,0.0,0.4899150184576882,0.0,0.0,0.0,0.0,0.0,0.0,0.21814839005695788,0.1464461715737093,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MooingComputer,2020/01/21,"Can you ""grease the groove"" for running? Title sums it up. I have my 3 main running days (lss, repeats, hills) Would running a 1-1.5 mile everyday work in the same way as other grease the groove techniques?",4.2723076923076935,5.894951615384617,4.003076923076924,89.51692307692308,71.30769230769229,6.225641025641028,28.384615384615394,6.42735559955562,1.1909076923076922,159,6,31,1,3,48,33,39,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,1,0,1,0,0,0,0,4,0,3,0,0,0,0,2,3,1,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,3,0,0,0,0,0,2,3,0,4,2,2,10,0,0,0,0,1,3,0,0,3,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44710609576222976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5502907475318225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5047136692137737,0.0,0.0,0.492483851940237,0.0,0.0,0.0 fitness,SIXNNER,2020/01/21,"My gym kinda sucks, specific workouts? I’m 20, 115, 5’8, i went to the gym in my apartment complex twice the week and i was really just doing shit i learned in my highschool weightlifting class, thing is the gym has no bench press (just the machine) so no barbell for squats or deadlifts or any of that shit, just machines for all core body parts, and dumbbells, does it matter? i can never figure out a steady workout plan cause some of the shit makes no sense to me honestly. i wanna hit 140 by 2021 at least but i really don’t have a desire to be a super diet freak, but to a good extent ill watch what i eat. im really just interested in looking better and being stronger. also can’t join another gym until i buy my car so there’s that too. if anyone can give me an idea of a good schedule to follow that matches what im going for id really appreciate it. im gonna buy that protein powder stuff, ill research whats best for making up the caloric intake im missing on a daily basis, and i will force myself to eat a lot (i see that recommended a lot) but yeah im really just tryna get on track and work with what i can for now",1.3429771554900538,3.340216525423731,3.511739130434784,88.16089535740608,80.77966101694916,5.968754605747974,21.277818717759768,7.079830092131019,0.6219309506263815,884,26,184,11,23,302,146,236,0.11199999999999999,0.698,0.191,0.9785,0,0,0,0,0,0,22.0,0,0,0,5,11,13,4,0,15,1,13,9,4,3,2,34,27,15,0,3,11,0,2,0,0,2,2,0,0,0,13,7,3,0,4,7,2,4,6,6,0,1,2,5,18,7,26,20,8,18,0,1,3,0,1,9,4,7,5,119,31,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090606450726985,0.0,0.0,0.0,0.0770482948089507,0.11880556037574462,0.0,0.0,0.0,0.07922241550017563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189019920248754,0.10020517546083876,0.0,0.12585142736572302,0.0,0.0,0.0,0.0,0.0,0.11639092865202863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09915012059426426,0.0,0.0,0.0,0.0,0.23186960336380485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059194888393185034,0.10868826179137132,0.06439134330195515,0.19006233940145792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12790258900289034,0.6119204648387264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951439704483004,0.0,0.0,0.19264824081952936,0.0,0.0,0.15125806366112168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873844092563162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269351123058984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629163353137854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902859109567176,0.0,0.0,0.0,0.3489043202705499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297020827048362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07527188571156343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09088290898014366,0.0,0.0,0.10503079344464347,0.0,0.0,0.0,0.0,0.0,0.08248418787993159,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SureManagement,2020/01/21,"Deadlift Grip When I'm doing heavy weight on deadlifts, I can only get the weight off of the floor with mixed grip. More specifcally with my right hand underhanded and my left hand overhanded. Is this due to a muscle imbalance? I normally use hook grip.",3.613191489361701,6.447565212765963,3.8930212765957455,83.89400000000002,77.72340425531915,8.01531914893617,24.293617021276606,8.841846274778883,2.112637446808511,203,7,37,5,5,63,38,47,0.0,0.865,0.135,0.7506,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,3,0,3,4,2,1,0,5,6,2,0,1,0,0,7,0,0,0,0,0,0,0,1,3,2,0,0,0,0,0,0,0,0,0,0,7,4,0,6,6,1,7,0,0,0,0,0,5,0,0,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620186067922061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369331995114809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038399528814121,0.0,0.0,0.0,0.0,0.0,0.2358510731053922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26483049841463346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678337050719765,0.0,0.0,0.0,0.0,0.0,0.7552558890899159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sirjaggy,2020/01/21,"Pretty insane cook book for building muscle In my beginning days of working out I would be seeing very little to no improvements. I had a lot of help with working out. My stepdad who is a bodybuilder even trained me a little bit showing me the right ways to hit the certain muscles and would correct all my mistakes. I still saw little improvements until I found this book. It’s called the Anabolic Cooking Book. bit.ly/2G594zd I didn’t know anything about nutrition but this book taught me how to recover from my workouts and build mass by eating. Helped get me away from disgusting whey protein bars.",5.576383838383837,7.863575709090912,5.0530303030303045,80.60398989898991,69.18181818181819,7.434343434343432,33.13131313131313,8.167268648758528,2.7633737373737373,488,23,79,7,9,148,81,110,0.09,0.8320000000000001,0.078,-0.5034,0,0,0,0,0,0,9.0,0,0,0,2,4,3,1,0,6,0,6,4,0,1,3,16,14,5,0,3,1,0,0,0,0,2,0,0,0,0,4,5,4,0,2,9,0,0,2,2,0,0,5,2,13,1,16,5,3,14,0,0,2,0,4,9,0,1,4,54,17,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14757705900858792,0.0,0.0,0.0,0.16849071836925622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915737750623506,0.0,0.0,0.0,0.18312063212780133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11565595241902744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18350402135466345,0.0,0.0,0.0,0.0,0.0,0.11844878266481115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19663108386863384,0.0,0.0,0.09369490356824924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24040834488900184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985575817834853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5392210129297422,0.0,0.0,0.0,0.0,0.0,0.15246382615240078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18244771503638274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15315073066091878,0.0,0.0,0.0,0.0,0.14290642233282927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14321680780095633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14796978984835207,0.0,0.14234742294146105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611153847603263,0.0,0.0,0.2547882459532824,0.0,0.0,0.0 fitness,janglesTheM0nkey,2020/01/21,"How can I go to the gym and not look like a complete ass? Never really been into fitness even though I've always been generally or relatively fit. I'm trying to lose weight for basic training so I won't get my ass kicked when I get there, but every time I step foot in the gym, I feel like I look like a total freaking idiot. Help?",1.830333333333336,3.418592128571433,4.131428571428572,86.22190476190477,77.71428571428572,6.3809523809523805,20.238095238095237,7.1686216300943375,0.44738095238095177,259,6,55,3,6,90,53,70,0.28300000000000003,0.626,0.091,-0.9295,0,0,0,0,0,0,6.0,0,0,0,1,6,6,1,0,4,0,4,4,3,1,2,10,11,7,0,0,3,0,2,3,0,1,0,0,0,0,0,2,1,0,1,2,0,2,3,3,0,0,2,4,7,3,5,8,1,9,0,1,2,2,1,4,2,1,6,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077427353437787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617708359525985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16490253288423365,0.0,0.2103550038579593,0.0,0.0,0.0,0.0,0.0,0.1262390098129451,0.17836197519066124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260881143210573,0.0,0.14189136688542606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673463589359465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659236868496191,0.0,0.0,0.0,0.4193143775401255,0.2793132295668982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19255838810055856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994291232982885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452963130166465,0.0,0.14558268896120796,0.0,0.0,0.0,0.0,0.16950733384343367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040268393601772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fredsterchester,2020/01/21,"Have you ever found a doctor who doesn't flip out about bmi? By bmi standards I'm "" obease"" but if you saw me on the street you'd just think I was strong. I'm not ripped like a bodybuilder I'm in that healthy bodyfat range a little leaner than tom Hardy as bane. All my health markers are good heart rate blood pressure cholesterol ect. But the last three doctors I've seen will not stop hammering me to lose weight. I know sone doctors make more money if they have those patients have a healthy bmi. How do I find one that's not such a square?",3.7958783783783794,4.897552225225226,3.3221509009009016,95.95728040540544,71.7927927927928,5.910360360360361,24.68581081081081,5.148860815047168,0.19327837837837825,431,12,96,1,8,127,84,111,0.077,0.7390000000000001,0.184,0.9277,1,0,0,0,0,0,9.0,0,3,1,2,5,5,0,1,7,0,9,7,2,2,2,19,18,6,0,2,8,0,1,1,0,1,4,1,0,0,4,1,1,1,4,0,1,0,4,2,0,2,4,5,10,3,8,12,2,8,0,1,3,0,5,5,0,2,4,52,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6476246219481404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907797738699977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192767518962324,0.0,0.0,0.2312514488658662,0.0,0.0,0.0,0.0,0.0,0.17690093429239315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241870021130919,0.0,0.24992884677526905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11591037965988013,0.17191944297115613,0.0,0.0,0.0,0.0,0.0,0.10303975866972223,0.21138678932070587,0.0,0.0,0.0,0.2359538515990759,0.0,0.0,0.0,0.0,0.14078377055220787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429177777738779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763298379594966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13514233134524314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568310274732111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xCBS,2020/01/21,"Do you ever smell like your SO after a workout? I noticed something strange today after my workout. I smelled like my girlfriend does after she works out. Upon further readings, I saw that cohabitating couples can, and often do, share common skin microbiomes. My hypothesis is that we share skin bugs and as a result our B.O smells similar. It was really off putting at first but I’m intrigued now. I’m curious if you any of you have noticed this in your experience.",4.373255813953488,6.949035337209303,5.479244186046512,74.92607558139538,73.53488372093022,7.555813953488372,32.843023255813954,8.472884824447931,3.0814697674418596,373,19,60,7,8,123,65,86,0.017,0.8690000000000001,0.115,0.7391,0,0,1,0,0,0,11.0,2,5,0,2,4,4,0,0,2,0,6,2,2,1,1,9,9,6,0,1,2,0,2,2,1,0,0,0,0,0,4,4,0,0,0,3,0,1,0,0,0,1,2,6,14,4,10,7,0,15,0,0,1,0,11,6,0,2,10,45,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17254337765085287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807446152942711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220386154455989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295110192820415,0.0,0.0,0.0,0.24819414835427425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158204530695681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479168473590749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.577740803756285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25506618345245724,0.0,0.0,0.25379612838119736,0.0,0.16254431186304616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19533179942581053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405039703130177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18471661721886146,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ExpensiveWaltz,2020/01/21,"First leg day, I think I got injured Hey last sunday was my first fully dedicated leg day, I knew that it would be the hardest and I accepted that fact but now I feel some pain which isn't in the muscles but in my left knee, to be more specific left side of my left knee back. I only feel it when staying still but in moving state it's not there as much. Will it go away at the end or will I need to reach out to a doctor? PS: I knew what I did wrong but not really sure if it's the direct reason. Locking to the knee on leg press and some other workouts",0.3107575757575773,2.111664752066116,2.3854752066115696,95.9194249311295,83.29752066115702,5.355647382920111,17.521349862258955,6.42735559955562,-0.3682402203856752,429,9,103,4,12,144,78,121,0.111,0.848,0.040999999999999995,-0.8853,0,0,0,0,0,0,8.0,0,0,0,2,5,4,0,0,6,0,8,9,6,1,2,24,16,10,0,3,8,0,3,0,0,3,3,0,0,0,10,3,0,0,7,1,0,2,3,2,0,2,5,3,12,2,13,6,4,26,0,0,0,0,1,11,0,4,11,70,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16791100916839652,0.13742275448855545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305160530498921,0.0,0.0,0.0,0.0,0.0,0.0,0.18292497217738965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829069173422727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18072991328236807,0.0,0.0,0.0,0.0,0.30403409159364714,0.0,0.0,0.0,0.0,0.0,0.0,0.10156929490621716,0.0,0.14293674061181047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567864588432528,0.0,0.0,0.5825313810823646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899484586124174,0.1313779533042479,0.13251678927061453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592274031869858,0.1901680600445183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144910306185528,0.18375139354785128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190489115470582,0.14272405602208374,0.0,0.0,0.0,0.0,0.0,0.0,0.16843916372308207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11451498150403434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12695581073048431,0.19539957131800909,0.0,0.0 fitness,SpacialNinja,2020/01/21,"Is my metabolism slow or am I just retaining salt? I ate a dominos medium pizza on my cheat day and then had some wonton soup and garlic broccoli the next day. When I weighed in I was 5lbs heavier! Is my metabolism just slow or am I retaining a bunch of water weight from the salt in the soup and pizza?",4.400322580645163,4.861380161290325,5.8711290322580645,80.57669354838713,69.96774193548387,8.780645161290323,28.403225806451612,8.841846274778883,2.0541806451612903,238,8,49,4,4,81,39,62,0.063,0.937,0.0,-0.565,0,0,0,0,0,0,4.0,0,0,0,0,3,1,1,0,5,0,6,6,0,0,0,10,7,7,0,0,4,0,1,0,0,0,0,0,0,0,0,3,6,2,0,0,0,0,0,1,0,0,3,3,8,0,5,4,2,10,0,0,0,0,0,3,0,3,7,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6236401299152393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142119632531458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5887775855165079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PrettyCandidate,2020/01/21,Best Fitness Scene cities in the world? Wondering what are your favourite cities with great fitness scenes? For active living but also many likeminded people who keep fit,6.954880952380954,10.638379964285717,4.064285714285717,82.54738095238098,70.78571428571429,6.590476190476192,27.190476190476193,7.793537801064563,2.048033333333334,141,5,20,2,3,38,26,28,0.0,0.616,0.384,0.8936,0,0,0,0,0,0,2.0,0,1,0,1,1,2,0,0,1,0,1,0,0,0,0,4,3,2,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,1,1,0,0,0,0,0,0,0,0,0,1,2,3,3,1,5,0,0,0,0,2,5,0,1,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978097234844058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908128955781631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105744902322334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310079846855974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288377651239286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775571501018072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25817663848886313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40385405441417416,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,karaoke0_0,2020/01/21,"Where do you get your cooking recipes from? Hi folks, As one who loves fitness, cooking and eating, I’m curious if where people in this sub get their cooking recipes or keep themselves updated with new from, especially from those with a very busy lifestyle? Cheers.",7.748652482269503,8.957630531914894,6.0859574468085125,79.33333333333334,62.829787234042556,8.819858156028369,39.0709219858156,8.841846274778883,3.5104241134751786,213,11,36,3,3,62,39,47,0.0,0.7759999999999999,0.22399999999999998,0.8962,0,0,0,0,0,0,7.0,0,2,1,0,2,2,0,0,1,0,1,5,0,0,0,6,6,4,0,1,2,0,0,0,0,0,0,0,0,0,3,3,4,1,0,3,0,0,0,0,0,1,0,0,3,2,7,6,0,6,0,0,0,1,6,4,0,2,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077727090671189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164074920185558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35421181893015696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596686207946784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848810730639099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700390279445806,0.0,0.0,0.0,0.0,0.0,0.0,0.2762749569659939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328810462142068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,superrnn,2020/01/21,"14 year old high school student trying to lose weight - need some advice Hi, so I’ve always been a bigger (well, fatter) guy (ever since I was around 8) but I recently went into high school and decided that I was going to put off the pounds and set myself up for a better future physically. I started about 2 months ago at 185 lb and have managed to get myself down to 169 after about a month and a half. It’s kind of hard to find the time so my schedule isn’t really a schedule but it looks like this: Monday - 4 sets (10 each) of bicep curls/cart push, sit-ups, seated chest press, leg press, as well as a pulling exercise (fluctuates). Fencing, which is a lot of leg and cardio Tuesday - fencing + 15 minute HIIT exercise at home Wednesday - same as Monday Thursday - same as Tuesday Friday - same as Monday Weekends - I take off but sometimes do the HIIT I’ve been trying to eat less than 1500 calories daily and haven’t really had many problems doing so. Very little sweets and otherwise overly sugary things. My moms been helping me food wise at home so I’m eating all healthy stuff with some exceptions. Lots of peanuts in my free time. I want to get some more results before the summer but please keep in mind that I only really have about 45 minutes at the gym max because of my school schedule and the time I can spend at my schools gym. I’m honestly just looking for improvements I can make. Thanks in advance",5.247318840579709,6.002032862318843,5.653043478260872,81.84340579710147,68.20289855072464,8.017391304347827,28.3768115942029,7.984000788550335,1.815689855072464,1114,36,209,13,18,357,173,276,0.027000000000000003,0.81,0.163,0.9904,0,0,0,0,0,0,35.0,0,0,0,3,13,12,0,0,13,0,15,11,4,2,2,39,30,21,0,3,6,1,4,1,0,0,3,0,2,1,8,12,4,3,2,5,2,6,2,2,2,1,7,7,17,11,41,23,12,52,0,1,2,0,4,19,0,5,26,127,25,6,0.0,0.0,0.0,0.0,0.0,0.10617423516346834,0.0963141301509378,0.0,0.0,0.0,0.0,0.0,0.09040781358714953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09672400632635136,0.0,0.0,0.0,0.0,0.0,0.06623372374369646,0.0,0.09245550968280712,0.0,0.0,0.09609455075820968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22235782999488785,0.0,0.0,0.0,0.0,0.0,0.0,0.09828265634031398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993066688120678,0.0,0.13138336797017194,0.0,0.0,0.0,0.11353318191730577,0.0,0.061749876479556036,0.0,0.0,0.0,0.0,0.10758333056076927,0.0,0.0,0.09733154567572548,0.0,0.0,0.0,0.0,0.0,0.07282766542056289,0.2295952464960772,0.2179751865778736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965755795624956,0.0,0.11314514621772505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053082258068017286,0.10889862561555587,0.0,0.0,0.18248193380300828,0.12155466399015552,0.0,0.18474540931418185,0.0,0.0,0.07252657165274178,0.11015686109106937,0.0,0.0,0.0,0.0,0.0,0.0,0.10970833029004637,0.12725281801696162,0.17345121831901725,0.0,0.0,0.08056465663647057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11401281100079637,0.0,0.0,0.0826353321955438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926812018257632,0.0,0.0,0.0,0.0,0.0,0.10396603271123253,0.0,0.10922604993308427,0.0,0.0,0.0,0.0,0.20881725147074806,0.0,0.1072815082872205,0.0,0.0,0.0,0.0,0.0,0.0,0.4398496398461835,0.0,0.0,0.0,0.0,0.0,0.08987869905696423,0.0,0.0,0.0,0.0,0.0,0.107460373664,0.0,0.07690499405387352,0.0,0.0,0.0,0.0,0.0,0.12438143351983175,0.0,0.0,0.0,0.0,0.08169336551351764,0.0,0.0,0.10003287813873807,0.0,0.0,0.07218407641033278,0.0,0.0,0.0,0.19006892226590225,0.0,0.0,0.0,0.0,0.14753620543613202,0.0,0.0,0.0,0.0,0.0,0.0,0.0896499192022829,0.06408622235474391,0.0,0.0,0.13230980988519214,0.195383788515128,0.10072221185607062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06996882539397155 fitness,Imsoscared123,2020/01/22,"Dramatic weight loss? Help please? I might just overthinking this, since I was sick for about a week and a half and I didn’t eat quite as much, but I’m been decently healthy for about a week now. I didn’t eat much today, but I’m quite conscious my weight, since I work out to keep my size. I decided to check my weight, and it says I’ve lost about 12 pounds since before my illness. Please help, I’m panicking! I know it’s silly, I’m sure it’s just something that will gradually come back to me, but it’s worrying. Thank you all! P.S, I have also been taking some new multivitamins recently, could that have contributed also? Thanks again! :)",0.8067371323529429,3.3296760156250014,2.0964705882352948,93.44264705882351,89.625,6.136764705882353,18.466911764705888,7.510576382923642,0.529620772058824,502,14,109,10,17,160,77,128,0.124,0.66,0.21600000000000005,0.9172,0,0,1,0,0,0,23.0,0,1,0,5,10,6,0,0,3,0,10,7,0,0,2,19,21,9,0,1,5,0,3,0,0,2,2,1,0,0,7,5,5,1,3,0,1,1,2,2,0,1,6,4,14,4,10,12,4,10,0,2,0,0,4,1,0,2,8,62,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088114678597872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10038964746845283,0.0,0.0,0.0,0.11109369746871013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11246259309334304,0.0,0.0,0.0,0.104238490223157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671831411670277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750181175214264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11604433587127115,0.0,0.0,0.0717502649052127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425174982708883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13849948060120051,0.0,0.0,0.0,0.0,0.19194763583986646,0.0,0.0,0.12609197696458074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866229715607491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27772514632967954,0.0,0.0,0.0,0.0,0.12890848221524326,0.0,0.0,0.0,0.0,0.10382351840786676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239922759445589,0.0,0.0,0.0,0.0,0.10050852956686053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304765923935433,0.0,0.0981620031590954,0.0,0.0,0.24039718863690124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375199779150338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094485930664456,0.4769467836570086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09504645755482244,0.1325861431571705,0.0,0.0,0.0,0.0,0.0 fitness,WindedFish,2020/01/22,"Should you lose belly fat before working on abs? My friend told me I need to lose my “beer gut” before I work out my abs because fat with muscular abs doesn’t look good. I feel like gaining muscle shouldn’t prevent you from losing the fat that was there before but I’m not an expert. Who’s right?",2.737868852459016,4.329503114754103,3.482754098360658,91.8224918032787,75.22950819672131,5.5357377049180325,20.39672131147541,5.6839178017228535,-0.08155344262295072,234,5,49,1,5,74,46,61,0.091,0.759,0.15,0.3839,0,0,1,0,0,0,4.0,0,2,0,6,1,6,0,0,2,0,4,6,5,0,0,9,9,1,0,3,2,0,1,1,1,2,3,0,0,0,2,2,4,1,1,1,0,0,3,3,0,0,2,2,9,3,5,5,0,3,0,3,1,0,5,3,0,0,1,25,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12077603502721705,0.0,0.5057730070765938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017867790099386,0.14154156380730765,0.0,0.0,0.0,0.0,0.0,0.0,0.15307199118598264,0.0,0.0,0.0,0.0,0.16617905252437712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09679456774249053,0.0,0.0,0.0,0.16637630487236454,0.6649584015209692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469082401215306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691988918168226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18931829790139784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28847680678447124,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shoulder_Whirl,2020/01/22,"Squat form critique post back injury https://streamable.com/qsqut At the end of February 2019 I injured my back on a hump in the Marine Corps. Started off as minor discomfort and progressed by April to pain in the lower back when standing for even just 20 minutes. I eventually started having symptoms of sciatica. Fast forward to today and I have, for the most part, been pain free since roughly the end of December 2019. Just pressure sensations in the lower back if I’m standing for hours at work. This is the first time I have performed the back squat since June 2019. I’m 5’10” 162 lbs. The weight is 175 for 3x5. Felt really good and was the first weight where bar speed started to significantly slow. I see that my bar path isn’t straight. What can I do to fix that? In addition to pointing out problems with my technique please give tips and queues for how I can correct it. Sorry for the long post and I apologize if this is supposed to be in a thread. Searched for a while but didn’t see anything saying it should be.",3.507732793522265,6.041860102564101,3.6013495276653167,87.52251012145751,76.1794871794872,6.361673414304994,26.673414304993248,7.475848149327749,1.4617179487179488,820,32,155,11,19,251,118,195,0.09300000000000001,0.863,0.045,-0.7354,2,0,0,0,0,0,21.0,0,0,0,5,11,7,0,2,14,0,16,9,0,1,1,19,25,12,0,4,5,0,4,0,0,1,4,1,0,0,7,8,4,0,1,2,1,1,2,5,0,2,4,7,11,3,29,18,3,41,0,0,2,1,3,14,0,3,24,102,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067078011298204,0.0,0.0,0.0,0.0,0.4985431841786634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296992103723169,0.0,0.0,0.08564616499052517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245040480374875,0.0,0.0,0.22059538056281253,0.0,0.0,0.0,0.0,0.0,0.1243917922618616,0.0,0.10876149204139046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276993562010992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11475434241174308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759571820154977,0.0,0.0,0.14042055240675086,0.0,0.0,0.0,0.0,0.1423393073927771,0.1225805681875994,0.0,0.2483770553342587,0.0,0.0,0.12407718899097335,0.0,0.0,0.0,0.0,0.0,0.0,0.08307026471256428,0.0,0.0,0.0,0.0,0.0,0.0,0.10311921351443246,0.0,0.0,0.20666125476288666,0.0,0.0,0.0,0.0,0.2145296119960325,0.0,0.0,0.0,0.0,0.0,0.0,0.14515554692907798,0.2753444148843012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347773351572361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07561193136608302,0.0,0.122912504592338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31580755480171513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944016933801344,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anon5130543,2020/01/22,"Is it normal to not be able to bench 100kg after ~8 months of working out? Or is my vision obscured by roiders on /fit/? I'm 190cm tall, 81kg currently. Started at 66kg 8 months ago and bulked as I was lifting. My bench 1 rep max is around 80kg. The rest of my lifts are equally bad. I did that shitty lvysaurs 4-4-8 routine that was posted here on reddit like 2 years ago, so maybe that has something to do with it. I regret not sticking to SS lol.",0.028787878787877474,1.8197565757575769,2.216454545454546,96.80468181818183,84.25252525252526,4.364040404040405,21.011111111111113,4.935628992294339,-0.2916391919191921,347,11,82,1,10,117,74,99,0.106,0.818,0.076,-0.6072,1,0,1,0,0,0,15.0,0,0,0,1,3,3,0,0,1,1,10,0,0,0,0,10,12,4,0,2,3,0,0,1,0,0,0,0,0,0,5,4,0,0,0,0,0,0,2,2,0,0,3,0,6,1,15,8,2,16,0,1,0,0,0,7,0,2,9,45,11,1,0.27374456294343685,0.0,0.0,0.0,0.0,0.0,0.4853160764951273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436906982372703,0.0,0.0,0.0,0.0,0.22856527573973684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13373776608219273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27501320724672834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370005969319632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26821155021054977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26217162131348953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21074193850316889,0.0,0.0,0.19375781060689773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992893021048314,0.0,0.0,0.0,0.0,0.0,0.17628252346753026 fitness,DocHolliday72,2020/01/22,"Recommended Routine? I’m in the Army Reserves. While life, I’ve had chubby cheeks and soft belly, even after spending over 20 weeks at Fort Benning getting my shit fucked . I only weigh 180 and I’m about as fit as you expect a soldier to be. 14 minute 2 miles, 65 pushups in 2 minutes and 83 sit-ups in two minutes. But i can’t do a pull-up. My cheeks and my neck is still chubby. My stomach is still a bit marshmallow-ish. I’ve been going to the gym every day for the last month, save one day a week. Can some of you guys give me a routine and tips to make my belly more flat, my cheeks and neck thinner and, for fucks sake, help me do more than a single pull-up? Thanks guys!",1.2302097902097875,2.9318374755244783,2.6454545454545446,95.68818181818185,79.83916083916084,4.95944055944056,20.79020979020979,5.369823440869387,-0.23943636363636325,521,14,120,2,13,169,94,143,0.079,0.8240000000000001,0.098,-0.166,0,0,0,0,0,0,22.0,0,2,0,0,4,5,3,0,9,0,9,11,7,1,0,12,18,11,0,1,1,0,1,0,0,0,1,0,0,2,0,7,1,0,0,1,1,1,1,3,0,2,2,1,12,2,16,15,5,18,0,0,0,2,6,7,3,1,10,64,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22024416817405834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26020689491630183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332451521049243,0.0,0.16997182514329687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37300455709949065,0.10539907119802297,0.19352417335171404,0.11465158498382196,0.0,0.0,0.0,0.0,0.3995019931971637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352198214340307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444229197767585,0.0,0.0,0.0,0.0,0.1424925591799186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346607777617592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16102426621237215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367019723617627,0.1534298099368743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070797681562835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222142922890385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18573199952710728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19706738972821172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32364193781922584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_pds,2020/01/22,"Gay and uncomfortable. Whenever I workout, I feel like straight guys are uncomfortable working out next to me or think I'm checking them out. Maybe it's all in my head but I always have this feeling. I don't know anything about lifting so sometimes I do look to see how their lifting but that's all. I wish I had a gym partner:/ anyways, just venting. Sorry about my grammar, English is not my first language.",2.39509142053446,5.0921821518987365,3.2181434599156127,87.6242897327708,81.91139240506328,5.030098452883263,31.562587904360058,6.42735559955562,1.7991001406469764,326,18,60,3,9,103,61,79,0.068,0.8140000000000001,0.11800000000000001,0.5629,0,0,0,0,0,0,11.0,0,0,2,2,6,1,0,0,1,0,6,2,1,1,2,16,14,6,0,1,5,0,2,1,1,0,0,0,0,2,3,3,0,0,4,2,1,0,2,0,0,1,1,4,13,1,7,13,2,6,0,0,2,1,4,4,0,1,3,42,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22100399635137508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21856965022438404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685949582586627,0.189747714879318,0.0,0.0,0.0,0.22592282223147886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629899457949128,0.0,0.0,0.0,0.0,0.27258656665436304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14596913857813046,0.0,0.0,0.0,0.0,0.0,0.0,0.1297608105197484,0.0,0.0,0.0,0.22304065894435185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26683514852520496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824731116660835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21165218329962074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626893748100965,0.2973221899851469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701884658629357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30543175636588593,0.0,0.0,0.1933630426662345,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnalDingo,2020/01/22,"I’m a slim girl but with really bad cellulite Dunno if this is the right subreddit but basically I was super skinny when I was younger but put on a bit of weight now I’m in my twenties. I’m 5’9 and about 145lbs. I’m not stick thin but I’m definitely not fat. Problem is all my weight seems to go to my legs. So I’ve wound up with very dented legs. Hella cellulite. I’ve tried to fix this at the gym, by doing all sort of leg, butt, hip exercises and I did that for quite a substantial time with no results. Would I need to lose weight in order to see a difference or should I continue with muscle building? I know a girl about the same weight as me, maybe more who barely has any flab on her legs and she gets to wear shorts all the time and she looks good. I dunno if it’s just a genetics thing either.",0.8694117647058803,2.817224169590645,2.755163398692812,93.22529411764708,82.15789473684211,6.128792569659443,18.830753353973172,7.285733465282438,0.19016862745098084,627,15,145,9,17,209,108,171,0.067,0.826,0.106,0.7742,0,0,0,0,0,0,14.0,0,0,0,3,6,5,0,0,10,0,9,15,9,1,3,33,21,14,0,6,11,0,5,0,0,2,3,0,0,2,6,8,6,0,2,2,0,2,3,3,0,0,3,7,14,2,23,16,7,17,0,1,2,1,6,9,1,7,5,86,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10569551815035153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12977484203212644,0.0,0.0,0.0,0.0,0.0,0.0,0.1696857531596681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623878703021759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120406059710861,0.0,0.08833260244854475,0.13036458168034212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08541847569778309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051932272285152,0.17388277389613402,0.0,0.0,0.0,0.0,0.0,0.0,0.15614705869771725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152469639097816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487224065731399,0.0,0.15624681045246033,0.0,0.16531547788544473,0.0,0.0,0.0995703544155818,0.0,0.0,0.0,0.0,0.13273359317800826,0.0,0.0,0.0,0.0,0.12385499463562663,0.14149467355725928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10325862476470404,0.0,0.0,0.0,0.18126117282081625,0.0,0.0,0.0,0.0,0.1055245591128539,0.0,0.0,0.0,0.0,0.0,0.0,0.12824334434193102,0.0,0.0,0.0,0.7570716252687953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104107020546238,0.0,0.0,0.0 fitness,Haelsin,2020/01/22,"Issues exercising from unhealthy Hey all, needed some help getting started with my fitness. My lifestyle really has been wonky, and to make a long story short, I've gone through periods of extreme sedentary living. In some cases it's been nearly six months with the only activity walking to the kitchen or small mundane places. I've tried exercising recently, actually went to a Planet Fitness with a friend. Something really weird happened when I was jogging though. After about 10-15 minutes, if I stop jogging, it looks as if everything is moving away from me at the focal point of my vision. There's also a strange feeling, not quite dizziness, not sick, just I feel off. If you know any information about this, or how I can safely get back to exercising without injuring myself, it'd be great. I'm sure I need to see a doctor or some such, but I was hoping to find some information that might save me the money out of pocket that I just don't have right now.",8.636550030693678,7.709250690607739,8.616869244935543,69.10399017802332,61.43093922651936,10.917372621240025,37.79066912216084,9.994966539143718,3.803710374462861,769,32,131,13,9,251,129,181,0.038,0.816,0.147,0.9467,0,0,1,0,0,0,22.0,0,1,0,1,12,7,0,0,9,0,12,7,0,2,2,38,28,13,0,6,12,0,2,0,1,1,6,0,1,0,6,5,1,2,6,5,1,6,4,1,0,1,6,4,14,6,26,19,5,29,0,0,2,0,6,13,0,12,10,92,20,1,0.0,0.0,0.16464060688637785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492059054630304,0.0,0.0,0.0,0.1147313613192141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585124339145528,0.12973071508001455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17268601211556153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516293382959715,0.0,0.0,0.0,0.17061381845917836,0.0,0.0,0.0,0.15420161457826828,0.0,0.0,0.0,0.13034808136118906,0.0,0.1762922890202651,0.0,0.0,0.0,0.0,0.1860078711912202,0.0,0.0,0.1491933056646987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308549292967544,0.0,0.0,0.1675711516185966,0.0,0.0,0.0,0.0,0.0,0.17609366847733984,0.0,0.0,0.0,0.0,0.09272084729910818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489776255299808,0.14930665358647394,0.14167733728456855,0.0,0.0,0.0,0.0,0.0,0.1126179599261736,0.0,0.0,0.0,0.0,0.0,0.0,0.17897897950334596,0.0,0.0,0.13466597075155298,0.1793163690820042,0.0,0.2501987083022139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283146620281752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627030689223844,0.0,0.15948934084908453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794481938009254,0.0,0.0,0.21616512240161292,0.0,0.16658480231159414,0.0,0.0,0.14408090432406845,0.0,0.0,0.0,0.0,0.13444327999334513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12988434306881178,0.0,0.0,0.11941669571740104,0.0,0.0,0.1410525271998396,0.0,0.0,0.0,0.0,0.0,0.15901102578390608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657607291111544,0.0,0.0,0.0,0.0,0.0,0.0,0.11454578710144996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15639964443367865,0.0,0.0,0.0,0.1626343546233696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,user1240,2020/01/22,"Which exercises can safely be performed daily? I'm a creature of habit and am more likely to stick to something if it can be performed daily as opposed to a few times or once a week, although I do go to the gym roughly 3 times a week. I'm wondering which exercises don't require as much recovery time as you'd get from higher strength exercises like squatting. If context matters, I'm of average build and a fitness novice. Currently the only ""daily"" exercise I perform is a deadhang in the mornings (I have a pull-up bar). If I were to add pushups, are there any body weight pulling exercises I balance them with so I don't over develop one side?",4.688075240594927,5.899651858267718,6.080262467191602,76.60356080489939,69.78740157480316,8.794050743657044,36.945756780402455,9.150863307647796,3.5493384076990377,514,29,94,10,9,174,85,127,0.0,0.8909999999999999,0.109,0.8875,1,0,1,0,0,0,14.0,0,1,1,5,2,4,0,0,10,0,13,8,1,0,0,13,19,11,0,3,4,0,2,2,0,0,5,0,0,0,3,4,2,3,1,7,0,2,2,0,0,1,1,2,8,4,14,15,3,12,0,0,0,0,2,4,0,5,8,60,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17650117763244982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28829872473951695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356028389353122,0.0,0.14750680661150925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536035639823047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19079725195453112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764095813453724,0.17587608059167906,0.19739754409843216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19981232022410586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540326452121188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163866442841673,0.3160588919720688,0.0,0.0,0.0,0.0,0.0,0.0,0.2814681561057205,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goldify,2020/01/22,"Anybody else suddenly feel like working out is a chore/work/school now? It's starting to become something I hate, I can barely manage 2x a week now, it's becoming 2 x a 10 days etc which doesn't make any sense because I love becoming stronger and bigger. if I have a day off, if fitness is in that day then no that doesn't feel like a day off.. I don't know why it's becoming something I hate so much while like I said, I love being stronger etc. I am extremely lazy or perhaps depressed (I'm not unhappy tho)",2.820957943925233,3.9128624392523395,4.293539719626172,88.10236565420561,74.14018691588784,7.592990654205607,29.26285046728972,8.07648339933343,1.8482158878504675,399,17,87,6,8,133,70,107,0.14400000000000002,0.623,0.23399999999999999,0.8333,0,0,2,0,0,0,13.0,0,0,0,1,4,8,2,0,5,0,9,2,0,1,0,10,20,8,0,2,4,0,2,3,0,0,0,1,0,0,6,2,0,0,3,0,0,0,5,3,0,0,1,3,9,5,5,18,3,17,0,1,0,2,3,6,0,3,14,49,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09131839159987264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08185887775307105,0.5932288431143947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464108133331314,0.0,0.11565945697506433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217787017432343,0.0,0.0,0.0,0.2995264998819079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357970419531282,0.19186643386777655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651572343687213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07379951345276997,0.0,0.0,0.0,0.0,0.0,0.0,0.19681457549608208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24239487555794545,0.0,0.0896362672548086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987149117296323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277357674509287,0.0,0.0,0.1359035694461002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20675827719066067,0.0,0.0,0.0950476003918748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771531144930946,0.0,0.0,0.0,0.12117130825069307,0.0,0.0,0.0,0.0,0.1955221303286268,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EllaYan88,2020/01/22,"What do I do?! I’m a beginner in the gym and I have a dilemma. I’ve studied up on the theory part, and I’m familiar with all the science behind weight training, but I find some things confusing. I have a high body fat percentage and my goal is to lose fat, of course, but I don’t really know how to go about it. I know that in the first few months when you’re new to weight training you can see quick results, and I’m afraid of squandering that time due to not doing things properly. So my question is should I eat at a surplus and focus on just building muscle, or should I eat at a deficit and focus on losing fat. My issue with that is if I eat at a deficit, will I still be able to build muscle? How should I go about it? I want to have a healthy fat percentage, but having healthy muscles is also important. I’m female btw and I’m not really focusing on aesthetics at the moment, just getting healthy and doing things properly. I’d appreciate any suggestions. Thanks.",3.296363636363637,4.586252878787878,4.754969696969699,84.48245454545456,73.24242424242425,8.512323232323231,27.84646464646465,9.029198982220553,2.1859288888888893,762,29,158,16,15,255,104,198,0.09,0.7959999999999999,0.114,0.6987,0,0,0,0,0,0,22.0,0,1,0,4,11,5,0,2,12,0,19,10,5,3,1,33,32,18,0,5,9,0,2,0,0,4,4,0,0,0,9,10,9,0,4,1,0,2,3,4,0,1,0,3,16,1,24,27,4,24,0,2,1,0,3,12,0,5,10,109,25,1,0.1531152836843636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244623704335725,0.0,0.0,0.0,0.10412364345217062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700765628034767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.470025481444743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13994459537026108,0.13023978208294076,0.0,0.0,0.0,0.0,0.07999641612479927,0.0,0.17403788852184207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177470382494769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598125755668918,0.0,0.0,0.0,0.0,0.16829631120464472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425936741401034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222151586318438,0.0,0.0,0.0,0.0,0.14787969510408228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658089312546956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152415980534014,0.0,0.0,0.0,0.1961791429382348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12201305719383145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227806333740784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14096798152942536,0.0,0.0,0.30516897262570714,0.0,0.0,0.0,0.08928275323684658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09031136139724544,0.0,0.0,0.3729063320599332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Soakin_and_Pokin,2020/01/22,"Hypoglycemia and cardio. DAE and your coping. I have well documented hypoglycemia, not a trace of diabetes. I am not one of those cases where one thinks they have hypoglycemia but it ""could be other things."" I definitely do have hypo reactions all the time. I even keep my blood sugar meter on hand when I exercise because I crash into low 50s mg/dl (high 2s/low 3s UK/EUR) often, most often during physical activity, and it gives me peace of mind to see my numbers creep back up. I have fainted more than once and only exercise at home now because it is embarrassing having people call ambulances on me and see me shaking and not being able to walk without help. (I've regularly have every test under the sun and I have no trace of diabetes either by A1C or type 1 antibodies. Lately, I have been able to keep it mostly under control by eating about half a banana and a little peanut butter about 30 min before exercise AND eating about 3 glucose tabs 20 min into run of 45 minutes, and even then, I'll occasionally crash after 35 or so minutes. (I've tried fasting, too, and it's even worse). Obviously, I have an oddball insulin response. DAE struggle with this and exercise? Do you get to longer cardio? I'd LOVE to be able to run for 60 minutes.",4.9790735294117665,6.259818191666668,6.386715686274513,74.41808823529412,69.16666666666666,8.980392156862747,29.117647058823533,9.325443323948027,2.6727205882352942,986,36,174,20,17,335,153,240,0.09699999999999999,0.818,0.084,0.1462,0,0,0,0,0,0,33.0,0,2,1,1,15,6,0,3,6,0,18,16,2,1,2,35,26,18,0,1,8,0,1,0,0,0,10,0,1,0,9,15,3,3,1,4,0,4,5,4,1,3,1,5,18,2,29,21,5,27,0,1,2,1,7,13,0,6,10,120,27,2,0.4390345514105802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253015668306236,0.0,0.17842092504567378,0.0,0.12452868894258448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494344546652536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641381937575365,0.11684445491158668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29949463412595995,0.0,0.0,0.0,0.0,0.0,0.2899781805732191,0.0,0.12330184832278294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0764591442097211,0.1403873156582742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098091868453118,0.15462136941159915,0.14679581725136234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601560544752315,0.0,0.0,0.0,0.0,0.16508336566338738,0.0,0.0,0.0,0.0,0.0,0.14667598634282694,0.0,0.0,0.0,0.0,0.0,0.0,0.13208194123378722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776658074754018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15585248957152156,0.19833411622620406,0.1113018533341081,0.0,0.0,0.0,0.0,0.0,0.10145709278091522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23323579698616195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299141258508073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09722501588871407,0.09377187103523056,0.0,0.0,0.08533485918328226,0.0,0.0,0.0,0.0,0.0993585471409815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13158159588269844,0.0,0.0,0.0,0.0,0.14107121352509894,0.0,0.0,0.0,0.14913790521947934,0.0,0.0,0.0,0.0 fitness,AgeOfZac,2020/01/22,"First timer, read all the Wiki but just looking for general advice Hey guys, I'm a pretty skinny guy. 20 years old, 6'2 and about 70kg. I have a bit of stomach flab, and I've just started Gym three days a week. I'm mainly looking to build muscle and definition, as opposed to gaining a lot of weight. I've looked in a load of different places about what kind of diet I should be sticking to. Right now I have white meat & a bit of rice on the days I'm working out and then load up on carbs the day after. Is this advisable?",2.8623648648648654,3.732176351351352,4.278907657657658,89.09782094594597,73.77477477477478,6.9914414414414425,24.68581081081081,7.1686216300943375,0.8635486486486479,409,12,91,4,8,136,77,111,0.0,0.922,0.078,0.8402,1,0,0,0,0,0,14.0,0,0,0,3,5,1,0,0,9,0,5,4,2,0,1,13,12,7,0,1,3,0,1,0,0,1,0,0,0,2,2,5,3,1,0,2,0,0,0,0,0,2,0,5,3,1,18,10,5,18,0,0,4,0,4,7,0,1,11,51,5,3,0.0,0.0,0.0,0.0,0.0,0.16995282969994546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18844248969071364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797516786241212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364924686312585,0.0,0.0,0.0,0.0,0.18170961670960356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479364534123008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444167302772984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18111114939430006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4381475548826496,0.0,0.0,0.14786075472396273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18250001821814346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18170961670960356,0.0,0.0,0.0,0.0,0.17693939292836805,0.0,0.0,0.0,0.0,0.0,0.0,0.17396728895933114,0.0,0.0,0.0,0.0,0.0,0.0,0.14852692073603202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12310162948091945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13950831272735914,0.2117879780572904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126615994216579,0.0,0.0,0.0,0.0,0.0,0.11199892184934122 fitness,xEternal13,2020/01/22,"Can anybody recommend some basic home routines or something I can do? I know nothing about fitness and I know I’m unhealthy. I wanna change that and idk how at all. I just know exercising would help. I don’t want to go to a gym or anything, and I’ve hardly ever done fitness stuff in general. The only thing related is I go on walks pretty often and I jog about half of it. I think it’s about 1.5 miles total for my route So can someone recommend me some light home routines I could start doing? Or something like that? Thank you for any response.",1.2982237762237752,3.794295927272728,2.942727272727275,89.03562937062941,85.18181818181819,5.202797202797203,23.91608391608393,6.67199483983844,0.9266783216783224,432,17,84,5,13,142,76,110,0.077,0.762,0.161,0.8523,0,0,2,0,0,0,11.0,0,1,0,0,8,2,0,0,2,0,10,1,0,1,3,24,20,9,0,4,4,0,1,1,0,1,1,0,2,0,6,4,0,0,4,3,0,4,1,0,0,1,1,2,13,2,12,17,4,12,0,0,0,0,2,6,0,6,3,60,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380277874826494,0.0,0.0,0.0,0.0,0.0,0.0,0.16702850105467482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21471725640690592,0.0,0.0,0.0,0.0,0.16205647018890362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20771062664426596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835996178218509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307071083414059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818228694002364,0.0,0.0,0.0,0.0,0.0,0.13604772231403708,0.0,0.40719453910332104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346439872862172,0.0,0.0,0.0,0.0,0.0,0.0,0.09916177133697626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19475692091209929,0.0,0.0,0.0,0.0,0.15436920383134065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20649529519086093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17197735156217228,0.3125152233232176,0.0,0.0,0.14366448814724608,0.0,0.0,0.0,0.0,0.0,0.23235415594895706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186869167763414,0.0,0.0,0.13484544817216365,0.1300561368913677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971802930555135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14418534660407506,0.0,0.0,0.0 fitness,Murklar,2020/01/22,"Noob lifting looking for advice! **Background:** Ive been athletic most of my life and have basic gym knowledge gained over the years but never took the gym too seriously. I started going back to the gym this year to get HUGE bru. After reading some basic info about gaining weight and getting stronger I realized everything I was ever taught from coaches and trainers at a division 1 school was almost entirely bullshit. I'm over here lifting towels over my head with stickers on my face for years and the 15 year old next to me gained 10 lbs in a week and looks more swool then me... **Today:** Im doing 5X5 and on the days off I do abs, ski, and play racket ball (I beat the shit out of my bitch *on the court*) and I am eating all day. Im 30 so not trying to set any records, if something hurts I drop the weight and play it safe. I want to maximize my efforts here so I am looking to make sure I am choosing an appropriate workout and that I know what kind of gains to expect. Also for the 5X5 I read that you're supposed to backoff weight when your at the beginning and add 2.5 lbs each time you go, I however I did **not** do that I just went big right away. I figured people who start small are just doing it to get acquainted with lifting, but like I said I already have the towels and face stickers so i'm good to go heavy right away ya? **About me:** * 30 years old * Hight = 6.1 * weight = 180 * bench = 150 X5 * Squat = 190 X5 * Routine Strong lift 5X5 (1 month in and going well) * Calories - about 3K+ daily including Soylent but also regular food * Supplements = whey protein (morning and afternoon) casein protein at night, and Creatine after workout (6g?) * Water: lots, like enough * Tunes: Rogan, Joey Diaz, and Theo Vaughn podcasts **Questions:** Is the 5X5 a good place to start and get expected gains? Do I need to backoff on the weight to start the 5X5? Any major mistakes I should lookout for? Any other supplements (safe) I should consider? What kind of gains should I expect? (can I grow 20 lbs in 3 months?) What do I do when I plateau? How do I know when I do plateau? Any other tips or resources I should checkout? How do I make my [arms look like this?](https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-Man-Posing-Biceps-shutterstock_553440583.jpg?itok=JuuTc3On) **Also:** My wife is joining me on this journey, she fit... Never lifted weights in her life tho, is it ok to have her lift with me (at her appropriate weight obviously) &#x200B; &#x200B; Thank you!",1.0658632763450235,3.459635258403363,2.012700666473489,90.37746498599442,101.87815126050421,4.373379696706269,21.227566888824498,6.2520999944792255,0.6122533854921279,1997,75,368,26,87,624,257,476,0.049,0.795,0.156,0.9944,3,0,1,0,0,0,139.0,0,4,0,9,23,21,2,0,18,1,30,17,5,4,6,66,60,35,0,11,9,1,7,3,0,4,2,1,0,0,14,23,10,2,8,12,0,8,4,5,1,0,8,12,50,16,51,48,8,69,0,1,4,0,12,27,2,7,35,216,64,4,0.0,0.0,0.0,0.0,0.0,0.06741510310371546,0.0,0.0,0.06908236512090835,0.0,0.07613090847698323,0.16551106870653892,0.0,0.14949877438403572,0.16765800127333955,0.18765912748340952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12963458596518446,0.05304816512195702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889841983662965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07059281384012052,0.0,0.0,0.0,0.0712839211095255,0.0,0.0,0.06240436204026489,0.0,0.0,0.06200272749823861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08342158796044766,0.0,0.0,0.0,0.1441753011521864,0.0,0.1568318070048428,0.11572914387000102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07080246058024264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07385398786204296,0.0,0.14903958719088706,0.0,0.0,0.0,0.0,0.14368253628027786,0.07582893248891974,0.0,0.0,0.0,0.0,0.0,0.09745772613647023,0.10111339804210892,0.0,0.0,0.0,0.2317330256809418,0.0,0.0,0.058651850883023736,0.0,0.0,0.09210118251760006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013247939519824,0.0,0.0,0.05115435609496955,0.106416904081753,0.0,0.07337042173129496,0.06474135972866199,0.0,0.0,0.0,0.144784380069784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04782818018990461,0.0,0.07207866186777866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07728329777996262,0.0,0.13801503326038395,0.0,0.0,0.0,0.0,0.0,0.0,0.11783219723702175,0.06562419203925843,0.0,0.0,0.06982039657434047,0.0,0.0,0.0,0.0,0.07081606032458361,0.0,0.0,0.0,0.0,0.0,0.05311098511729924,0.0,0.0,0.19532264472073632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06502117210094598,0.0,0.0,0.0,0.0,0.06351566162074662,0.0,0.0,0.0,0.0,0.0,0.0,0.04022795163578649,0.0,0.0653933605562138,0.0,0.07664914774402483,0.04683889874833773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040691409558269366,0.0,0.05533869193555014,0.588068811884276,0.062029258921725436,0.06395335258744199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16765800127333955,0.22213277876304555 fitness,UnconsciousOne,2020/01/22,"Did I screw up my muscle building time / noob gains? I am basically referring to the Table we have all seen that shows the potential yearly rate of muscle gains: Years of training / Potential muscle gain 1 year / 20-25 pounds 2 years / 10-12 pounds 3 years / 5-6 pounds 4 years / 2-3 pounds I basically started my journey on a cut and have been doing that cut for a bit over 7 months so which is how long I've been lifting weights. I feel like I wasted my 1 year gains since I was on a cut the whole time. Does this matter at all? Should you even cut during your first 4 years? Whats the best way to take advantage of these 4 years of ""noob gains"". Also, what happens after the 4th year? Im guessing everyone goes to gear since the gains after that are minuscule?",2.5072977022977017,4.190089500000003,3.6650649350649367,89.88517982017983,76.07792207792208,6.816383616383617,22.235764235764236,7.61054688173877,0.7617158841158842,589,16,127,8,13,191,96,154,0.10099999999999999,0.743,0.156,0.8856,0,0,0,0,0,0,22.0,1,2,0,9,4,8,5,0,9,0,11,2,0,1,2,10,17,4,0,1,0,0,2,1,0,1,0,0,0,0,8,2,1,0,2,1,0,1,0,5,0,1,5,3,12,3,15,11,5,25,0,0,1,1,3,5,1,1,19,65,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10209779106182984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398196972939788,0.0,0.13938276241224698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117250285709903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08432494504802014,0.0,0.0,0.12199432129501978,0.0,0.0,0.0,0.0,0.06455387542692409,0.09120759695769873,0.0,0.0,0.0,0.10859618376295144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406430890012465,0.0,0.11289831216941335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790569493515134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062373197560333424,0.0,0.0,0.11298408538155125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10190511388409634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112201724938857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09036560542228816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09599208119620767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488910089114902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013386406108838,0.0,0.1554678759250359,0.0,0.0,0.0,0.1425391885659675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8221540545186667 fitness,urrjaysway,2020/01/22,"5 Day Split Super Set Routine? ***I've seen a number of really good 5 Day split routines (examples below). But Given that Supersets are usually opposite muscle groups, how would a 5 day split look using supersets?*** REGULAR 5 DAY SPLIT EXAMPLES: * **Day 1:** Legs/Abs * **Day 2:** Chest * **Day 3:** Back/Abs\* * **Day 4:** Rest * **Day 5:** Shoulder/Abs\* * **Day 6:** Arms * **Day 7:** Rest OR * **Day 1:** Chest/abs * **Day 2:** Back * **Day 3:** Off * **Day 4:** Shoulders/abs * **Day 5:** Legs * **Day 6:** Arms/abs * **Day 7:** Off",-3.7683454106280223,-23.33455525,0.19997101449275512,95.44961835748795,346.0652173913043,3.8871497584541066,12.978743961352658,4.832311867815236,-0.029845314009661724,335,11,72,8,90,120,48,92,0.0,0.897,0.10300000000000001,0.8295,0,0,0,0,0,0,107.0,0,0,0,1,2,2,0,0,2,0,2,3,3,2,0,5,6,3,0,1,2,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,2,2,0,2,4,3,2,24,0,0,2,0,1,3,0,1,20,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12932685987659812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.976211169057717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07053442253141845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07061814596254236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05387304864117677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07263059168455505,0.09261813975688947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05973827407974351,0.0,0.0,0.0 fitness,Iam_The_PiGgY,2020/01/22,"Will this be any good? I want to lose weight and add some kind of exercise to my daily routine. And want to know how effectively is this? I don't really work out or go to gym. So will this be any good. I'm not really looking to gain muscle. I am kind of on a diet it's more only 1200-1500 calories a day (which is my recommend intake) but since I started calories since November only lost between 3-6 pounds some days says different. And think adding these work out might help but want to know. I know dieting is the big thing but just want to know how this work out. Jog in place for 1 minute Squats for 1 minute Walking Lunges for 1 minute Back and forth jumps for 1 minute Jumping Jacks for 1 minutesl Push ups for 1 minute Planks for 1 minute With 15 seconds rest in between each one. Also how many times a day should I do this and how many days a week should I do? My thought is to do this between 2-3 times a day one when I get up in the morning and one before bed for 5-7 days a week.",2.351901658767773,3.4128869478673,3.4782434834123244,93.61366854265404,75.25592417061611,6.791587677725119,22.66617298578199,7.1686216300943375,0.472414454976303,770,20,182,8,16,249,113,211,0.025,0.877,0.099,0.8563,1,0,0,0,0,0,18.0,0,0,0,7,10,6,0,0,8,0,16,5,1,5,0,38,32,17,0,6,6,0,1,0,0,5,1,1,1,0,10,12,3,0,7,3,0,6,2,2,0,4,2,3,11,4,31,23,5,30,0,2,1,0,2,11,0,4,13,105,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09452879536298314,0.0,0.0,0.0,0.16076741632906594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908926366867892,0.0,0.0,0.0,0.10058406754928274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573961263907288,0.0,0.0,0.0,0.0,0.12349945772782725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061757429482749725,0.0,0.06717883843037781,0.19829012000068785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07923057093352072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24618541543021635,0.2598503301751215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09926274388155124,0.13224157841606474,0.12903512980177212,0.0,0.0,0.0,0.0,0.2396833935589996,0.0,0.0,0.0,0.0,0.0,0.1253972226125194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24029706302884535,0.17980102784636195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349945772782725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15145077958359246,0.0,0.0,0.0,0.0,0.0,0.0,0.09400165830003424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955614147432141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08366637254318733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07853039848624255,0.07574123112127988,0.0,0.09384186376570547,0.1378530090260124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788823701442041,0.0,0.18963444293526396,0.1439423015521995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581647615889356,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BrawnyPenguin,2020/01/22,"My Lifting Journey - 2014-2020 I just want to start off by thanking many of you who have made posts similar to this over the years. You have been a regular source of motivation for me, and I hope that I can help motivate others in one way or another. Growing up I was the quintessential skinny and lanky kid that was nothing but bone and micro-muscles, as seen below. However, during my Junior year of college, I took a weightlifting class and then got slightly more serious about it at the beginning of my Senior year - 2014. Over the next 5 years, I fluctuated between lifting programs, schedules, and intensity with mixed results across the board. During that time, the only real mindset I had was to no longer be the skinniest kid in the room and to build some real confidence in myself. Eventually, I set a quantifiable goal of getting into the 1k lb club and reached it in January of 2019 at an even 1000lb total. Since this time last year, after hitting my biggest goal, my self-motivation has struggled and I've taken far more rest days and de-load weeks than any previous years. Recently though I seem to have found the spark again and have reached what I believe are new highs for me across all my lifts. **Images:** [https://imgur.com/a/s4u1Top](https://imgur.com/a/s4u1Top)I took 0 progress pictures between 2014 through today. And while the change is certainly noticeable, I would think it is extremely reasonable (if not mundane) for a 5-year difference. **Lifts:** |Lift|1R PR (01/2019)|Est. 1RM (01/2020)| |:-|:-|:-| |Deadlift|420 lbs|335 x12: 470 lbs| |Squat|340 lbs|260x12: 365 lbs| |Bench|240 lbs|205x10: 275 lbs| |OHP|135 lbs|125x8: 155 lbs| **Body:** **2010/11 -** 6'0"" - 145 lbs **2014 -** 6'0"" - 165 lbs **2019/20 -** 6'0"" - 185 lbs (varies wildly day-to-day) **Programs:** I've used many: * [Bodybuilding.com](https://Bodybuilding.com) programs * Johnny Candito's 6-week program * NSuns 531 * 531 Building the Monolith * Calgary Barbell's 16-week program * NSuns 531 PPL <-- Current program Nsuns 531 PPL and Calgary Barbell's 16-week program have been my favorite. **Diet:** My diet has also varied quite a bit over the last 5 years. I do try to eat clean, wholesome, foods, but I have a bit of a sweet tooth and try to make sure I'm enjoying almost everything I eat. I LOVE ice cream and I make a mean homemade pizza. I would not think of my diet as something to emulate as I consider my uber-high metabolism as the sole reason my weight has stayed reasonable. I'm currently the heaviest I've ever been, but I'm also putting up my best numbers yet. **The Future:** I plan on running NSuns 531 PPL until I hit a new plateau. That doesn't really feel close yet, but we'll see how that shakes out. We're also expecting our first child this spring, so my schedule will certainly change. \---------------------------------------------------------------------------------------------------- This has been a true journey for me, filled with ups and downs, and I just wanted to put a post together for anyone who might need to see what I would consider a very achievable goal for almost everyone.",3.287965294840294,6.456142971590912,3.238914823914825,84.54965601965603,86.14015151515152,5.9601146601146615,27.40028665028665,7.3813716822258035,1.9964415642915647,2371,107,396,41,74,718,304,528,0.013999999999999999,0.856,0.13,0.9957,3,0,1,0,0,0,289.0,2,2,0,11,14,13,0,2,29,0,31,13,4,11,7,69,62,35,0,9,10,0,3,0,0,6,0,0,2,3,17,21,9,0,11,2,0,10,4,3,0,2,15,8,43,10,58,38,9,76,0,0,4,1,11,25,0,8,36,226,60,17,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15762005647635996,0.0,0.0,0.18881710224692091,0.0,0.0,0.0,0.05352097134426127,0.0825273162524351,0.0,0.0,0.0,0.05503120659998684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867171506767511,0.08259430171321144,0.0,0.1718473307348611,0.08742167045198193,0.0,0.0,0.0,0.0,0.0,0.0,0.16651540007792967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522714336804851,0.0,0.0,0.0,0.0,0.08222824113256373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16106633414809546,0.0,0.0,0.0,0.0,0.0,0.051982815055733315,0.07119167859946911,0.0,0.07520441594260625,0.07073348887850167,0.0,0.0,0.0,0.03979477443522426,0.0,0.0,0.0,0.0,0.06694502241410563,0.09516839342906168,0.08629415209674561,0.0,0.0,0.04111924778185167,0.0,0.0,0.0,0.06294625220415116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052753191079998235,0.16630880366030604,0.0,0.07817017684424353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283074560864344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07103283884793404,0.07447100507251596,0.10507018371878216,0.1595856714162702,0.0,0.08573101200386395,0.0,0.0,0.0,0.08349180836939553,0.0,0.0,0.0,0.0,0.0,0.058357530772065375,0.0,0.15202435607623152,0.0837018969800798,0.0,0.0,0.07551797919345266,0.08960427639483434,0.0,0.0,0.053331421329608435,0.05985743802299352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075209185322844,0.0,0.0,0.0,0.0,0.1582371932358144,0.0,0.08371069189597721,0.0,0.17916326687195636,0.05041937613507568,0.24276043048735035,0.07771005528385665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12543274747577285,0.07164856657451837,0.08210475016226743,0.0,0.0,0.06510421771717208,0.0,0.0,0.0,0.0,0.06058967769163825,0.0,0.0,0.05570663048035355,0.08388729065203113,0.0,0.0,0.0,0.08227782128094502,0.0,0.0,0.0,0.07417696832449927,0.0,0.0,0.0,0.0,0.07245946309360965,0.0,0.0,0.0,0.10085984717509436,0.07732563381757944,0.0,0.09178510315423273,0.0,0.07460156558051742,0.0,0.17488461744372882,0.10686880585344996,0.0,0.0,0.0,0.0,0.06797441788467329,0.0,0.06493849954785327,0.09284254037121736,0.062471049460810564,0.25252429423755685,0.09583946762985272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16772578792866166,0.0,0.0,0.4054589743429055 fitness,DashJumpBail,2020/01/22,"Atrophy caused by/Getting off your Exoskeleton? Since the accident I've racked up a laundry list of enhancements. The purpose in the beginning was to aid in my recovery and protect my muscles from atrophy. Ironically, my reliance on these enhancements has actually led to muscular atrophy since I've continued to use them post recovery. I was strictly against any form of chemical therapy since steroids nearly ruined a friend of mine. I was skeptical when offered the Mech option but due to a lack of options and a fear of steroidal treatment I gave it a go and was referred to a specialist. In the beginning it was only a few implants along my spinal nerve, since I already had an internal Morphine pump this didn't seem too strange to me. I used to weigh 180 pound before standing 5'10 , now I weigh 115 but when I'm connected I weigh a total of 220 pounds and stand 6'3. Every time I work out without my Mech I feel like I'm going to hurt myself. I'm curious if others have experienced this and what solutions are the most viable?",7.529636363636364,7.617534215384616,7.843636363636364,70.40181818181819,63.256410256410255,12.01398601398601,40.29137529137529,11.567385478589935,4.982333333333333,832,44,144,24,11,273,126,195,0.094,0.8320000000000001,0.073,-0.7115,0,0,0,0,0,2,14.0,0,1,1,1,4,6,1,1,15,0,10,5,2,4,1,23,22,10,0,2,4,0,1,1,1,0,0,0,0,0,7,7,3,1,3,0,0,3,2,4,0,0,8,2,19,2,26,14,5,22,0,2,0,0,5,8,0,5,9,94,26,1,0.0,0.0,0.17797567304114462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20125984931215454,0.0,0.0,0.0,0.0,0.12402402806863895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15519116375492478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873535532209754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15366224037874926,0.0,0.0,0.0,0.0,0.20522716877941646,0.09221634244627017,0.13029165079753754,0.0,0.0,0.0,0.0,0.0,0.0,0.14090562436938472,0.0,0.09528554159181024,0.0,0.2073004675537948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952405766011615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08910120589434978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870750823502329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17466874387562475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16603106424877362,0.0,0.0,0.0,0.6034634366857103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20856637184128446,0.0,0.0,0.0,0.0,0.0,0.10634670787887404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31503393529430257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17580692437365686,0.0,0.13277414196129753,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Everyshapes,2020/01/22,"Weight-GAIN proper plan Hello, Being a 57kg male with just ~12% fat, can i build up muscle and mass from this little ? Or, i dont know if it makes sense but should i get some more fat before ? I don't want to have that skinny look with flat muscles and no shapes some people have. My goal is to reach 65kg and i really dont mind having more fat. (Usually i eat around 2000 kcal/day and barely exercise. Since 2 weeks i planned 2800 daily kcal and more proteins, started planning some bodyweight workout 4 times a week.)",2.570476190476189,4.342568714285719,3.3447619047619064,91.86190476190477,76.14285714285714,5.80952380952381,20.238095238095237,6.42735559955562,0.09309523809523768,405,9,85,3,9,128,80,105,0.05,0.937,0.013000000000000001,-0.5176,0,0,0,0,0,0,16.0,0,0,0,4,2,0,0,0,2,0,10,6,4,1,0,20,16,8,0,3,4,0,0,0,0,1,4,0,0,1,3,8,5,0,1,2,0,0,4,0,0,0,0,1,8,0,7,14,6,10,0,0,1,0,2,5,0,5,5,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977890186092167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189060453756198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14328896101328112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5207911228973279,0.0,0.0,0.2273475771173783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160808856243985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122105375455053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22268465819870886,0.0,0.0,0.18657685910481125,0.0,0.0,0.0,0.0,0.0,0.14830816025016852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22434040736598806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15403297152504666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423354304884049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18379118437639547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15726151012335846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12955606724367855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24470200083045004,0.0,0.13104865593706835,0.0,0.35644187695609353,0.2705577285670665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MalopRupt,2020/01/22,"Finally gonna ask for advice here (please completely roast me). So I've been working out for the past year and a half. I've been crazy with my diet (haven't touched pizza/soda/desserts for probably close to a year). And have been working out nearly every day. However I feel like my progress doesn't correlate my efforts, and I think it's time to admit to myself that I should work more smartly vs hard. First of all I haven't really followed a concrete program. A big reason for this is because I'm in college and our local gym doesn't have everything we need or a low amount of equipment I need. For instance, if I want to squat I would have to wait in a ""line"" of like 4 people since we only have one squat rack. That's not to make excuses for myself, just to explain why I was too lazy to follow a program. Next is the whole topic of rest days. I currently play for the club soccer team, so I feel like cardio is an important part of my routine. Therefore, I cycle through arm/leg/cardio day. This of course means that I'm not really giving myself any ""rest days"". Unless the cardio days don't count for that. Lastly I've been having a hard time counting calories. For most of this time (up until recently) I didn't really count calories and I would just estimate to not overeat or eat too much. But recently when I started counting I've been having a rough time. According to my height and weight I should be eating 2500 calories a day. What I've been doing to track it is using my university website to track the calories my food has (I eat in the student cafe because I'm broke). I have to estimate portions because I don't want to get roasted by bringing all these cups/scales to measure everything out. Anyway the last week I've been eating about 3k calories per day, yet I feel sluggish at the gym. This is making me feel anxious that I'm actually not eating enough calories at the moment, and that there is more to it than height and weight. How can I check this and be more confident I'm getting a proper diet? If you read this far thank you and please help me figure out how to do this in a smarter and more efficient manner so that I'm not wasting the team I put in at the gym.",4.887268907563026,5.325482287330316,5.59674531351002,83.05277149321267,68.8868778280543,8.305235940530059,29.58661926308985,8.192908349453996,1.9650954104718816,1729,61,345,22,28,563,210,442,0.042,0.86,0.099,0.9672,3,0,0,0,0,0,48.0,3,2,0,8,15,8,0,0,24,0,38,13,0,7,2,61,70,24,0,10,14,0,10,3,0,5,2,0,0,0,19,19,11,1,10,9,1,4,12,2,0,3,9,10,39,6,54,54,15,53,0,2,0,0,13,21,0,5,31,225,58,10,0.0,0.0,0.08407787495474353,0.0,0.0,0.0841926959707182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05859046096107722,0.0,0.0,0.09733412653666128,0.0,0.0,0.0,0.0,0.0,0.0805461909134991,0.0,0.0,0.0,0.0,0.1575635301043429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09033512627065804,0.0,0.0,0.0,0.0,0.0,0.3889539175967786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4408062169848714,0.0,0.0,0.0,0.08902434649312545,0.0,0.0,0.0,0.07259191332763469,0.0,0.15486668551358462,0.0,0.0,0.0,0.17425649194626466,0.12310272450403895,0.0,0.09438198471704504,0.0,0.07328603393728697,0.10418271380143317,0.0,0.0,0.0,0.09002810006622815,0.08265069817839628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436146482844584,0.0,0.0,0.0,0.0,0.0,0.05774995679102703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404606980783698,0.0,0.0,0.0,0.0,0.0,0.12627748364974778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11502239856131835,0.0,0.0,0.09385142656803856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06333611532837458,0.12777027556141984,0.0,0.0,0.09163011440571163,0.0,0.0,0.0,0.0,0.0,0.0,0.058382956828496126,0.06552711577594236,0.0,0.0,0.0,0.0933008238243094,0.08224765329997928,0.05973117666773155,0.0,0.0,0.18915143708962145,0.0,0.0,0.0,0.0,0.09289300167699516,0.0,0.0,0.08661268527096258,0.0,0.0,0.08618141336076708,0.0,0.16558525087983686,0.08858487410398676,0.17014145468718792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07127086879689913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06098314504492406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07932280070813708,0.0,0.0,0.0,0.055206630130473264,0.0,0.0,0.20095791866614324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0744129334239173,0.0,0.0,0.10163655667154313,0.0,0.06911082904344368,0.2098347038800297,0.0,0.0,0.0777442821898627,0.09619243926141202,0.0,0.0,0.0,0.1881723639128688,0.0,0.0,0.12240848129841066,0.0,0.0,0.1109659803012134 fitness,imadruid,2020/01/22,"Further cut or recomp? I've lost 13kg in 6 months and my body currently looks like this : imgur.com/a/3BExyvh I'm 185cm and weigh 78kg What do you think I should be doing now? Cut the fat more, or try to recomp and shred fat into some muscle? I kinda want to get leaner and rid of the remaining fat but at the same time I will be even lankier so I dont know whats the right thing to go for. Also whats my body fat approximately? Sorry about my mirror.",1.147961053837342,2.912409752577325,2.9679725085910644,92.9800916380298,80.34020618556701,5.548224513172968,16.963344788087056,6.42735559955562,-0.4028524627720502,354,6,81,3,9,118,69,97,0.081,0.887,0.031,-0.5278,1,0,0,0,0,0,11.0,0,1,0,1,5,4,2,0,4,0,7,7,6,0,0,15,15,9,0,2,3,0,0,1,0,2,4,0,0,0,5,5,5,0,2,0,0,1,1,3,0,0,1,1,8,1,9,10,3,10,0,1,1,0,1,5,0,4,5,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20621775520085714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5728686783766422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30222056077902404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032004996765784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13472591527274466,0.0,0.14655290173663332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171806477367566,0.0,0.0,0.0,0.0,0.0,0.0,0.1259817734724751,0.0,0.0,0.0,0.2165450235531821,0.0,0.28149448755371226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058285846354864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22021872670963494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886632461450936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17131671284582278,0.1652320501705664,0.0,0.0,0.15036549423838258,0.0,0.0,0.0,0.0,0.17507613173149988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209782404238975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,frostymagus,2020/01/22,"How to politely tell someone not to follow me around at the gym. Hi guys. I have been attending a gym for 2 years and I am an introverted socially awkward young male. I enjoy gym to release stress and get stronger but I also consider it a private time where I prefer not to speak and I can reflect upon my day as I work hard. Recently, a young man has started following me around at the gym. He's a pretty large dude and I suspect that he might suffer some form of mental illness as he acts.. strange. For example, his gruntings are excessive and he makes comments about other women very loudly. He also does inappropriate things like pulling his clothes aside to show off his muscles and stuff. Not particularly someone an introvert wants to be around. However he follows me, like to every machine. He tries to recommend work outs and pull me into his routine but I just want to do my own thing. I don't have the heart to shut him down as he seems like a nice guy, just not.. all there in the mind. Anyway last night at the gym I walked in and literally within 1 min I hear ""BRO"" and he comes up and starts chatting while I'm on treadmill, he then followed me for my entire work out. I've got a few options here it seems. Be rude and act disinterested and hopefully he'll move on. Move gyms - lol Tell him to ""Frigg off pls"" (Easier said than done man!) Can you guys offer any legit advice for this? I realise this is probably easy shit for most people but dammit man I have anxiety lol. I don't want to be mean as he doesn't seem to be a bad guy. I just don't want to talk to people or draw attention to myself.",2.48741060025543,4.435186712962963,3.954278416347382,86.61166666666668,76.93209876543209,7.061558109833973,24.75266070668369,7.990435384864732,1.3844782034908474,1261,44,260,21,29,417,191,324,0.098,0.768,0.133,0.8748,2,0,0,0,0,0,36.0,0,1,0,3,14,12,2,2,14,2,21,3,2,2,1,51,44,25,0,6,11,1,1,3,0,2,1,4,0,9,9,19,0,0,8,8,0,13,8,6,0,0,4,5,32,6,47,34,6,47,0,1,0,0,40,21,1,9,16,161,41,3,0.0,0.0,0.0,0.0,0.0,0.10250040747458763,0.0,0.0,0.0,0.0,0.0,0.1677660860640758,0.0,0.0,0.0,0.07133096349264115,0.0,0.0802430002657511,0.0,0.0,0.0,0.0,0.0,0.28013152284341103,0.0,0.0,0.0,0.0,0.08758142900713048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903561919528099,0.0,0.0,0.0,0.0,0.0,0.0,0.06764742744153901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09179273402399582,0.10734214752270947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08837703330025616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05480236043374095,0.0,0.0,0.0,0.08389266310381205,0.0,0.0,0.4154429821123426,0.0,0.0,0.09396369162945427,0.0,0.0,0.0,0.11822224414592845,0.12429893057651245,0.0,0.0,0.0,0.10418260152313012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08550194658337842,0.0,0.0,0.0,0.0,0.0,0.15373653711559976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0700170162346387,0.0,0.0,0.1142594301605571,0.0,0.0,0.10570766045409634,0.1112750943256287,0.1059122162808435,0.0,0.0,0.22296971341661095,0.0,0.0,0.0,0.0,0.0,0.0984351495011061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454394559240253,0.0,0.0,0.0,0.0,0.0,0.0,0.10671408005082317,0.113092595665794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10356936687133314,0.0,0.0,0.0,0.0997774402846513,0.0,0.0,0.0,0.0,0.2864724513548109,0.0,0.0,0.10767134818213682,0.0,0.0,0.0,0.1069253937245764,0.17775131239257844,0.0,0.0,0.0,0.14848787401606886,0.0,0.0,0.0,0.12015479028724632,0.0,0.12007760261637113,0.0,0.0,0.0,0.0,0.0,0.08430916970866505,0.1833625360217959,0.0,0.0,0.0,0.13937274394007854,0.0,0.0,0.0,0.0611640603470184,0.0,0.0,0.0,0.0,0.07121558799634872,0.0,0.0,0.0,0.0,0.0,0.0,0.08654786384050726,0.2474748754160443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290904662707751,0.0,0.0,0.0,0.0,0.0,0.06754777279401578 fitness,qwertyuiopaswdfghjkl,2020/01/22,"Feeling queasy at the gym I was very unwell over the Christmas holidays so i took a couple of weeks off from the gym. I've been back for the past 3 weeks, however, half way through all of my workouts I feel unbearably queasy - to the point where I can't finish a simple workout. My workouts consist of mostly strength training, focussing on body weight movements (75kg male incase it matters). Getting back into my workouts after a short hiatus wasn't that challenging as I just lower the intensity although my workouts aren't that intense on my cardiovascular system anyway. However, before I can even get a light pump from my workout, I begin to feel unbearably queasy. This results in me cutting my workout short, as I know it's something that I can really workthrough. I had an experience a couple years ago where I felt simalarly after a break, and I ended up fainting (first and only time) and throwing up violently. After that one time, it hadn't been an issue until now. Normally I would just attribute this to starting out after a break, however it's been 3 weeks and it isn't getting any better. I never felt queasy like this when I started working out a few years ago. I've tried: drinking less water as I work out, drinking more; eating nothing leading up to a workout, eating a light snack. None of that seems to make a difference. Anyone else experience this? Any advice?",5.841046761046763,7.206085822393824,6.3320913770913805,75.29282604032605,67.22393822393822,8.072157872157872,33.69390819390819,8.344100000000001,2.8701272415272414,1104,50,181,15,18,358,144,259,0.065,0.904,0.031,-0.6948,4,0,3,0,0,0,32.0,0,0,0,7,11,6,2,0,19,0,13,9,1,4,2,27,28,11,0,2,2,0,6,1,0,1,1,0,0,1,14,8,7,0,7,13,0,4,7,2,0,3,10,8,24,4,34,17,6,52,0,0,0,0,1,18,0,2,27,130,38,4,0.0,0.0,0.0,0.0,0.0,0.11791779052556048,0.21393418857793733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641201204628772,0.0,0.0,0.0,0.0,0.08437560109207304,0.12364116070634835,0.0,0.0,0.0,0.0,0.0,0.18557629179896692,0.0,0.0,0.0,0.10268168550426546,0.0,0.0,0.10672322799885056,0.0,0.13403769331237708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670391684034136,0.0,0.0,0.0,0.0,0.0,0.0,0.12607496184366146,0.0,0.0,0.0,0.0,0.0,0.2364222494217915,0.0,0.24695204047089706,0.10080469686187857,0.0,0.1068782229975518,0.0,0.0,0.07970170995281453,0.0,0.0,0.0,0.0,0.2360777566816304,0.0,0.0,0.1830438520657284,0.0,0.2317251572381062,0.0,0.0,0.10264224347052237,0.0,0.0,0.0,0.0,0.18913602639680024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594862359752632,0.0,0.0,0.0,0.0,0.06631733666007332,0.0,0.0,0.0,0.0,0.0,0.0,0.0589534982554965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08054847836217452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306850858468264,0.0,0.0,0.0,0.1182314436725666,0.11578657422546422,0.0,0.0,0.0,0.08176943610357605,0.09177533303481657,0.0,0.0,0.0,0.0,0.11519362150392425,0.0,0.0,0.0,0.0,0.11407260199706627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07730459553625979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10985386738934136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09289802624840446,0.0,0.0,0.17082236505404744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072784749622716,0.0,0.0,0.0,0.13406933656598574,0.08192733077270971,0.0,0.0,0.0,0.0,0.0,0.0,0.09956577861712276,0.0,0.09578260544826536,0.290383726339881,0.14694412841776638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756990843821288,0.0,0.0,0.08572084246665589,0.0,0.0,0.1554156577332172 fitness,MaximumSamage,2020/01/22,"Satisfied with Mass. How to Proceed at the Gym? I've been actively working out for a few years. I'm about 5""8' and 160 pounds. I'm not looking to grow, I just wanna look and stay fit. What are some good exercises, or advice for maintaining current mass, while refining muscle definition? My body fat percentage is pretty low already. I do a ton of cardio, also. What are some good workouts, and what kind of weights should I be looking at?",3.1646428571428578,5.530747845238099,4.378809523809527,82.37035714285716,76.5,7.533333333333335,28.357142857142854,8.472884824447931,2.317742857142857,345,15,64,7,8,113,65,84,0.024,0.782,0.19399999999999998,0.9329999999999999,1,0,0,0,0,0,15.0,0,0,0,1,4,4,0,0,3,0,7,5,2,1,0,13,12,7,0,2,3,0,1,0,0,1,3,0,0,0,3,5,2,0,0,3,0,1,1,1,0,0,1,4,4,3,12,9,4,13,0,1,3,0,0,7,0,3,4,42,7,1,0.0,0.0,0.0,0.0,0.0,0.22483610115747665,0.0,0.0,0.0,0.0,0.2539041824679525,0.1839986475490264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25557222738127794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859682519211288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23959780356617846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5796395867336834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23407885186390534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24523967124028115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28018117346146004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16750439833272382,0.0,0.0,0.0,0.0,0.0,0.14816700002527164 fitness,Fourside4,2020/01/22,"I feel terribly out of shape So I used to be in decent shape. I would do some pushups, curls, squats....enough that I felt okay day-to-day. I stopped several months ago. Some of it due to laziness and part of it due to depression. I started noticing my legs would get sore after standing/walking at work all day + my arms became thin instead of (minorly) muscular. I figure I needed to make a change to feel better about myself. I turned on a 10 minute youtube cardio workout video and went at it. It was full of high-knees and squat-jumps. Holy cow! I only lasted about 3 minutes before feeling like my heart was going to explode. I came super close to throwing up but somehow held it in. I haven't felt this out of shape in A LONG time. Crazy what just a few months of no exercise can do to your body. Before this I was thinking of even joining a nearby gym but now I'm a little embarassed. I don't wanna be walking in the building just to look like the most out of shape person there and leave in 10 minutes embarrased/out of breath. A cute girl I know goes there and suggested I join which partially encouraged me but now I'm having 2nd thoughts. Have you guys ever felt super out of shape and how did you initially overcome that hurdle of embarrassment?",3.1551409523809504,4.974555036000002,3.9680571428571447,87.81726666666668,74.64,6.681904761904763,25.904761904761905,7.447530270364453,1.283316190476191,989,35,197,12,21,316,150,250,0.078,0.8079999999999999,0.115,0.8718,0,0,0,0,0,0,32.0,0,3,0,4,14,11,0,1,9,1,15,9,6,3,2,42,37,11,0,4,5,0,7,2,0,2,3,0,0,3,11,12,0,2,10,4,0,5,3,3,0,0,11,8,24,8,38,22,7,42,0,1,1,0,8,22,0,4,17,126,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12266713437481505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23550547385268555,0.0,0.0,0.12238747473576199,0.0,0.1537110066056571,0.0,0.0,0.0,0.15827193729223266,0.0,0.0,0.14638961729392355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677344785029017,0.0,0.11918805920710365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298541234881734,0.0,0.09139988731742801,0.12517427913347226,0.0,0.0,0.0,0.0,0.0,0.0,0.20991001903046044,0.09886000020136128,0.3986047464862754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07229878970211967,0.0,0.07864557758944968,0.0,0.0,0.0,0.0,0.1370197586346528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639831235520414,0.0,0.14620799102694726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07605102953890379,0.1127996532672629,0.0,0.14652636713147216,0.0,0.0,0.0,0.13521273510218554,0.13869493833025084,0.0,0.12246355650342533,0.1162058768516624,0.0,0.0,0.0,0.0,0.0,0.09237093972327076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22091009773613268,0.0,0.0,0.10260836645671087,0.0,0.0,0.0,0.0,0.0,0.0,0.15754861980573434,0.0,0.0,0.0,0.10524561019917546,0.0,0.0,0.0,0.1498540263705662,0.0,0.0,0.12082966800805064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563320683239297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09794736478351516,0.0,0.0,0.11569339824955645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866948295098047,0.0,0.1098597080622796,0.08069155235938033,0.0,0.0,0.0,0.0,0.0,0.15051968334285576,0.0,0.0,0.0,0.1195174622318125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828133397368285,0.0,0.0,0.0,0.0,0.0,0.10074361342943028,0.0,0.0,0.1966049498021007,0.0,0.0,0.0 fitness,asian543,2020/01/22,Burning fat Does anyone know the fastest way to burn belly fat with keep in mind that I can excercise 1 hour tops per day,3.0948,4.646035479999998,3.4450000000000003,92.6275,74.2,6.6000000000000005,24.5,7.1686216300943375,0.7986,97,3,21,1,2,30,24,25,0.0,0.87,0.13,0.5106,0,0,0,0,0,0,0.0,0,0,0,1,0,0,0,0,1,0,1,2,2,0,0,4,3,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,2,1,1,0,0,0,0,0,0,0,0,0,1,0,3,3,0,6,0,0,0,0,0,2,0,0,3,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30139720612605364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779888449942258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772110348504369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4244932297355835,0.0,0.0,0.0,0.0,0.0,0.0,0.3831332621251305,0.0,0.0,0.2368914677746201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43523332354559213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421440476148913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pinkaspepe,2020/01/22,Help me! I’m looking for a Canadian brand of plant based protein powder that is reasonably priced. I would prefer pea protein but am open to any suggestions. Thanks,3.200999999999997,6.321564766666674,3.4616666666666696,83.6025,84.66666666666666,7.0,27.5,8.07648339933343,2.5100000000000007,133,6,22,3,4,41,28,30,0.0,0.807,0.193,0.7177,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,1,0,3,0,0,1,0,5,6,1,0,2,1,0,0,0,0,1,0,0,0,0,1,1,0,0,2,0,1,0,0,0,0,0,0,1,2,1,3,5,0,1,0,0,1,0,2,1,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33890581074454823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340440680220551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4185017270296642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5124030104125571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588282400163789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540247415360496,0.0,0.0,0.0 fitness,siderealsandman,2020/01/22,"How Bad is Program Hopping? Assuming progression remains consistent, how bad is it to try out new training routines/splits? I ask because I've found that I really like trying out new training splits. Linear progression on my squat/DL/Bench haven't stopped and my OHP just stalled this morning (3x5 @ 140; had to push-press the last rep)",3.697470725995316,6.7331133606557385,3.4774238875878214,85.65229508196722,79.327868852459,6.76440281030445,31.66510538641685,7.957251820313856,2.67891381733021,269,14,46,5,7,81,49,61,0.149,0.779,0.07200000000000001,-0.6909,0,0,0,0,0,0,12.0,0,0,0,2,3,3,0,0,1,0,4,0,0,2,0,9,6,3,0,0,1,0,0,1,0,0,0,0,0,0,3,3,0,1,2,0,0,0,1,2,0,0,2,0,4,1,5,4,0,7,0,0,0,0,1,3,0,1,5,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610598898753566,0.0,0.0,0.0,0.4663220919671534,0.17022744899915745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30618184607123944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22762500595176796,0.0,0.0,0.0,0.0,0.0,0.1364268361688406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5394003748831949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788939028625076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334644628981186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791831482039929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,prettyuncertain,2020/01/22,"Have people really had success negotiating a gym membership at a chain (Gold's, LA Fitness, etc.)? I'm currently a college student looking to get a Gold's Gym membership (convenient location, school gym is terrible). My friend got one earlier this month for $50 down, $30/month. I thought that was way too expensive, and I wanted to wait to see if there were promotions, but the membership has now gone up to $55 down, $50/month (lol). They are doing a special where you can go to a bunch of SoCal locations for $1 down, $50/month, but this is still too expensive. I wouldn't mind going to only the one location near my apartment, but I want to try to get the monthly payment lowered. Any tips or success stories? Thanks!",6.18549295774648,5.9274887816901405,7.287429577464793,74.43001760563384,66.11267605633802,11.325352112676056,36.76408450704226,10.9516,4.092870422535212,565,27,109,15,8,192,94,142,0.013000000000000001,0.8290000000000001,0.158,0.9604,2,0,0,0,0,0,34.0,0,1,1,3,6,6,0,0,9,1,11,0,0,0,0,12,25,6,0,4,5,0,0,0,1,1,0,0,0,0,3,1,0,1,1,3,2,3,1,1,0,2,6,2,8,5,17,18,2,18,0,0,2,0,3,9,0,2,5,64,11,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11920762813744852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955019300585437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354336376093558,0.0,0.18317036764304395,0.0,0.19925007624486826,0.0,0.14020062111976367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14720490669968464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769994890777317,0.0,0.6995999515535779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375708841683132,0.1333208840177464,0.0,0.0,0.0,0.0,0.0,0.1215285181174699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229942376366653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17740941211567748,0.13968861122840673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13999200777476464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16138946126261525,0.0,0.0,0.0,0.0,0.0,0.1391658366470225,0.0,0.0,0.0,0.0,0.0,0.11901481370477066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20678882968544696,0.13914219877623651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EipZoR,2020/01/22,"Running as warmup up every gymday or have dedicated cardio days? As a soccer player whos frequenrly going to the gym I’m looking to improve my stamina over the winterbreak. Im curious if it is enough to run 10-15 min every gym session (4-5times per week) or have dedicated cardio days where i run for 30-40 mins on a slower pace (but cut out the warmup runs, because im on limited time) to improve my overall stamina? Atm im running about 8.5kmh for 10 minutes or 7kmh for 20 if thats relevant. Somerimes i do sprints for 1 min at the end of those 10minutes.",2.9205651340996184,4.257202646551722,5.203908045977013,80.70967432950194,74.25862068965517,7.569348659003833,30.992337164750968,8.167268648758528,2.343211877394636,441,21,87,7,9,155,78,116,0.035,0.7759999999999999,0.18899999999999997,0.9399,1,0,0,0,0,0,14.0,0,0,0,1,2,1,1,0,6,0,4,2,0,0,0,8,8,8,0,2,6,0,0,0,0,0,2,0,0,0,3,1,0,1,0,3,1,6,0,1,0,0,0,1,4,0,18,8,1,21,0,0,1,0,1,7,0,5,8,43,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897671339503104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940611796973484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201925839570061,0.2355680482576472,0.0,0.0,0.0,0.384172106069876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12956835884521092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7387843735561112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19144884192265665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329390962891201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828747275610625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wo1ph,2020/01/22,"Skinny with a gut, bulk or cut? Could really use guidance on where to start. (pics inside) I finally climbed out of depression and am seriously starting my fitness journey. I'm in a weird situation though, since I am now skinny with a gut. My ultimate goal is to build muscle/get bigger, and I understand from the wiki that I need a caloric surplus to achieve this. However I also want to lose the fat I've picked up, and I know that I need a caloric deficit for this. Would you recommend I start with a bulk (caloric surplus) or a cut (caloric deficit) first? 5'6"" 150.9lbs [Pics](https://imgur.com/a/krtiwfH) I was thinking to cut first, as I thought it might be easier and could also help me to build better dietary habits. I'm not sure if this is rational - but I am afraid of possibly missing out on my ""noobie gains"", and losing the muscle I build if I do this. Any guidance or feedback would be greatly appreciated. Thank you. Current routine plan: [5/3/1 for Beginners](https://thefitness.wiki/routines/5-3-1-for-beginners/) Current diet plan: (Calculated and tracked by MyFitnessPal app) --- 1510 calories and 150g of protein per day",5.4186764705882355,7.760576848039221,5.8066666666666675,74.805,69.73529411764707,8.721568627450981,34.54901960784313,9.325443323948027,3.5005666666666664,903,46,153,20,17,289,125,204,0.11,0.794,0.096,0.2467,3,0,0,0,0,0,63.0,0,2,0,11,5,14,3,1,10,0,14,6,5,2,1,34,29,17,0,9,7,0,0,0,0,3,1,0,0,0,7,12,4,0,4,0,0,2,1,10,0,2,2,0,19,4,23,20,0,21,0,4,0,0,3,9,0,6,10,94,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586031847006524,0.0,0.0,0.0,0.10995317802143656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429996280051994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581889377665495,0.0,0.0,0.10427518805264838,0.0,0.13926137593798427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712096811294584,0.0,0.2750629438244107,0.0,0.0,0.0,0.0,0.08447514792629557,0.0,0.0,0.0,0.0,0.17826125602722664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083758546291751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08885932941222692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36177434819641374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152509452644954,0.0,0.0,0.0,0.0,0.0,0.2397787562037728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822785836053278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358127852820016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13374973325049974,0.18174374513983052,0.0,0.0,0.0,0.0,0.0,0.0,0.34333015102335906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15238874030915073,0.0,0.0,0.0,0.0,0.1488603073666682,0.0,0.0,0.0,0.10360294715435067,0.1588573407249337,0.12836197020637855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16832259411721825,0.0,0.13964625609094808,0.0,0.0,0.09536759248758896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297166008726069,0.0,0.0,0.0 fitness,druggachoppa,2020/01/22,"Chest press machine makes for better mind muscle? Hey!! So i normally do bench press and incline Dumbell presses for my push days.. until the bench was occupied, so i went to the chest press machine. BOOM! After 3 sets i can feel my pecs contracting and being sore as hell! With the other two mentioned above, i do not feel any of this. Why?",1.8348076923076952,4.529384846153846,2.646442307692311,90.56043269230771,85.15384615384616,5.096153846153847,21.971153846153847,6.6274283507984215,0.6570384615384617,265,9,50,3,8,83,49,65,0.126,0.8320000000000001,0.042,-0.7736,0,0,0,0,0,0,12.0,0,0,0,1,3,2,1,0,3,0,5,3,2,1,0,9,9,6,0,1,1,0,6,0,0,0,1,1,0,0,2,3,0,0,2,0,0,2,1,1,0,1,2,7,6,1,8,6,0,6,1,0,0,0,2,0,1,0,3,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444948623366541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179778428642384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318691301773061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635815140452083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399911610233237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630259773797423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522661385217128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512116330144944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332908203618605,0.3244227346854278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DarthSpectra,2020/01/22,"What should I do in order to fully see my abs? So I started going to the gym since July 2018 and since then I lost a good amount of weight and I put on some more muscle mass. I usually go to the gym 3 times a week, but sometimes I go 2 times, other times 4 or more, etc. For one year I started doing intermittent fasting, every time I go to the gym in the morning I train on the empty stomach and I don't eat more than 2 meals a day. I almost never drink any juices except sometimes natural ones. I do eat dessert usually once per day after one meal. I am currently at 10.5% body fat, but unfortunately I'm not as lean as I thought I should be. My abs are barely visible and if you ask me, I don't even think I have enough muscle. I do resistance training every time, dumbells, barbells, I do abs exercises (mostly crunches) and I mostly eat food cooked in the house, I rarely eat out. What should I do to lose that last amount of stubborn fat that's stopping me from getting lean? Should I restart doing cardio? Cut the sugar completely? One meal a day? All of them?",2.4933078491335365,4.061882866972482,4.12691131498471,87.04589194699287,75.83486238532109,6.6793068297655465,24.49643221202855,7.3871296695380915,1.048968603465851,827,27,173,10,18,277,126,218,0.098,0.875,0.026000000000000002,-0.924,1,0,1,0,0,0,28.0,0,1,1,2,2,5,2,0,11,0,17,19,4,0,2,26,30,13,0,5,6,0,1,0,0,4,4,0,0,0,5,6,15,2,2,6,0,5,4,4,0,4,2,3,29,1,22,23,11,35,0,2,1,0,3,8,0,6,21,111,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11142078941587688,0.0,0.0,0.0,0.0,0.0,0.0,0.07566738663586897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040223898212218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235958386460212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166644333258076,0.0,0.0,0.0,0.0,0.0,0.21527975215148595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10900219732879747,0.0,0.4554277799486461,0.0,0.0,0.0,0.1149716103202517,0.12409541537678867,0.07349275744534482,0.0,0.18749947627306174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13454807415193593,0.0,0.0,0.0,0.058133960239103236,0.0,0.25294912401181363,0.09332796109289863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12839059143972667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09069986627772607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12448262056864134,0.1214643026461948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08581825071586856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11849887316374312,0.3015976112713513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118570401472442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886677498713437,0.0,0.0,0.0,0.0,0.1840873171730754,0.0,0.0,0.0,0.0,0.0,0.2200976660519337,0.0,0.1575148970905351,0.0,0.0,0.0930266667184508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07129729581272662,0.0,0.08833591719426541,0.3244120348223618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450962759318645,0.0,0.0,0.0,0.08925404811936385,0.13549683180220334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07165420443148669 fitness,ghosty88,2020/01/22,"when to stop incrementing weight? Wrong approach? Hello, I’m new to fitness and I am looking for some opinions. I’m 5’4 20 yr old female 140 lbs and my goal weight is 120 lb. I have been going to the gym since October have been doing lifting with the machines and have been increasing my weights and I finish off with 10 min cardio. I don’t want to look “bulky” so at what point should I not focus on incrementing weights and instead increase reps or decrease reps? So far I have not lost any weight even with calorie counting, but my waist measurements have gone down a bit. Am I lifting in the “wrong” way?",2.105662572721396,4.634607672268911,2.8539495798319336,90.9051906916613,81.52100840336134,5.342210730446023,25.120232708468,6.67199483983844,0.9288844214608916,479,19,95,5,13,150,81,119,0.076,0.8740000000000001,0.05,-0.7122,0,0,0,0,0,0,10.0,0,0,0,2,5,3,0,0,4,0,14,7,1,0,0,17,22,10,0,2,4,0,5,0,0,1,1,0,0,0,1,8,6,1,0,1,0,5,3,3,0,0,5,7,10,0,13,16,4,20,0,1,2,0,1,8,0,3,6,57,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09291341926256998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14916510938318125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09024315083249823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07765025678932498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294704026478089,0.0,0.14914832107934578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319585797815278,0.0,0.0,0.0,0.0,0.0,0.14337071677245666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291599770440467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302215420583638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422920853610527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0805882036727828,0.1084509242739558,0.0,0.8318956489518958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29876798698616697,0.0,0.0 fitness,kLoTzeRk,2020/01/22,"I (M14) am very underweight and want to do something about it. So, I only weight about 90 lbs (42kg) and I don't like my body. What kind of exercise I should start and what do I need to eat to gain weight and muscle?",0.8798936170212741,2.198056510638299,2.5499468085106405,97.70875,79.63829787234042,6.402127659574468,18.132978723404253,7.1686216300943375,-0.18125106382978728,164,3,42,2,4,54,33,47,0.048,0.84,0.113,0.4317,0,0,1,0,0,0,8.0,0,0,0,1,3,2,0,0,0,0,5,5,1,0,0,7,8,5,0,3,0,0,2,1,0,1,1,0,0,0,3,4,3,0,0,1,0,0,1,0,0,0,0,2,6,2,6,7,0,1,0,0,0,0,0,0,0,0,2,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106409354810715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861635819562225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912244675473686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13662850647011313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20736549482152816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126952098584776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152971232569305,0.0,0.0,0.19794588361727056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23075006624773264,0.16495162723523696,0.0,0.0,0.6811048502418627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oozernaime,2020/01/22,What's a realistic goal? I have used the gym and free weights at home and am familiar with training plans but I always end up getting bored after 2-3 months even though I'm changing plans after 6 weeks to make it more challenging. What are realistic weight goals to set? How often should you set benchmarks? I've been out of action for a couple of months and want to commit to some long term goals but want to set benchmarks to give me some targets. Any help ideas would be massively appreciated please and thanks.,5.290216450216448,6.636241484848488,5.182279942279943,83.09818181818184,68.49494949494951,8.08138528138528,27.274170274170274,8.418075326091056,1.7231200577200585,413,13,80,6,7,128,74,99,0.024,0.74,0.23600000000000002,0.9678,0,0,0,0,0,0,7.0,0,1,0,6,4,4,0,0,3,0,7,2,0,3,1,20,15,8,0,4,2,0,2,0,0,2,0,0,1,0,3,6,2,0,1,1,1,1,0,1,0,0,1,2,4,4,15,11,4,15,0,0,0,0,3,3,0,3,8,45,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16757970986090626,0.0,0.0,0.13695790599691118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21305293923216945,0.0,0.0,0.0,0.0,0.0,0.2228436417213125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17837931847882826,0.0,0.0,0.13302182899603374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522241900556208,0.1931998206878036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13499318871659796,0.0,0.20201914565926996,0.0,0.0,0.0,0.0,0.2273544249727437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17823136055812774,0.0,0.0,0.0,0.0,0.0,0.0,0.13443508201928522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215087688510715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22107510604252414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542070679412892,0.0,0.0,0.0,0.0,0.19787303222543556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17394366546454804,0.0,0.0,0.2375801409672851,0.0,0.16154975182374012,0.4904983025817524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14306773662379596,0.0,0.0,0.0 fitness,Sumairn,2020/01/22,"How to correct different triceps sizes? I just recently noticed that my right arm (dominant) triceps are more noticeable than my left arm. I was wondering what would be the best way to correct this. Should I increase my single arm tricep reps on my left arm, should I increase the weight slightly, or should I add new exercises? Currently, I follow the PPL program 6 days a week, and rest day is straight abs but I was thinking of adding arms to rest days as well. On my triceps days, I do 3x8 Skullcrushers (60lbs) superset with Close Ez-Bar press (60lbs), 3x8 Rope Push Downs (47.5lbs), 3x8 Straight Bar Presses (50lbs), 3x12 Single-Arm Reverse Pulls (15lbs), 3x10 Cable Kick Backs (10lbs).",7.938433179723503,8.134749064516129,6.639539170506914,79.01145161290326,62.38709677419354,9.988940092165901,37.87557603686636,9.606745405546679,3.548199539170507,540,25,97,9,7,161,87,124,0.011000000000000001,0.882,0.107,0.8559,2,0,0,0,0,0,32.0,0,0,0,1,5,2,0,0,4,0,10,12,9,1,2,16,13,5,0,4,3,0,3,0,0,4,1,0,0,0,3,4,2,0,2,2,0,5,0,0,1,0,2,3,13,2,10,6,7,24,0,0,0,0,0,9,0,2,9,52,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626261668952634,0.0,0.0,0.0,0.0,0.0,0.1996175737149306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4906884778070249,0.0,0.0,0.0,0.0,0.19873286225874204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133355470276985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837096051183024,0.0,0.0,0.0,0.0,0.433119183222244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18781311019347605,0.0,0.0,0.16244148556827004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188127728386967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509828046502841,0.15257798018199492,0.2316290784905525,0.17102498645044578,0.0,0.0,0.0,0.0,0.0,0.20627867552280305,0.0,0.0,0.0,0.13512237584298528,0.0,0.0,0.0 fitness,Cheap-Yesterday,2020/01/22,"An I lifting the “wrong” way? Hello, I’m new to fitness and I am looking for some opinions. I’m 5’4 20 yr old female 140 lbs and my goal weight is 120 lb. I have been going to the gym since October and I have been doing lifting with the machines and have been trying to increase my weights and I finish off with 10 min cardio. I don’t want to look “bulky” should I not increment weights and instead increase reps? So far I have not lost any weight even with calorie counting, but my waist measurements have gone down a bit. Am I lifting in the “wrong” way?",0.9225255275697748,3.274072035398234,2.2106194690265504,94.69549353301569,85.28318584070797,4.538869979577943,23.73655547991831,5.8734145424116955,0.40994676650782796,432,17,91,3,13,138,72,113,0.057999999999999996,0.867,0.075,-0.5038,0,0,0,0,0,0,9.0,0,0,0,2,3,3,0,0,6,0,14,6,1,0,0,16,22,8,0,2,3,0,4,0,0,1,1,0,0,0,0,9,5,0,0,1,0,4,3,3,0,0,5,6,12,0,11,16,4,15,0,1,2,0,1,5,0,2,4,56,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10622867056461656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17054168698303765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031757308748654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877817233720135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623553841917857,0.0,0.17052249277824327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086932125673724,0.0,0.0,0.0,0.0,0.0,0.16391691061970912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12921915134460835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605684917055756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092137150987392,0.2479856537099218,0.0,0.7608904680338162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415838779446648,0.0,0.0 fitness,jcway16,2020/01/22,"Best Caffeine pre-workout? For several reasons I stopped consuming caffeine a couple of years ago and it has been great. Since I dropped caffeine I’ve been using NutraBio’s stim-free preworkout and their reload post workout. Their ingredient profile seems to be the best, but they give me the shits! Sometimes it’s immediately after the preworkout, some times during working out, sometimes just after. I’m not sure which ingredient is causing it, could it be the sucralose? The rest of my supplements I’ve been taking for years and it seems to have started when I went to this particular pre & post. Here is my complete stack: - Whey/Casein blend throughout the day to meet macro needs, ON, PES, ProJym, etc. (whatever I’m feeling upon purchase) - NOW Men’s Active sports multi - NOW Ultra Omega-3 - Nutrabio stim-free preworkout - Nutrabio Reload post workout - NOW Whey isolate unflavored (mixed in with my post) So, any recommendations on a GOOD stim-free preworkout?",7.3537500000000025,9.280129732142859,6.727142857142859,71.76785714285714,64.17857142857143,9.647619047619047,37.214285714285715,9.928628108626363,4.099014285714286,777,39,120,17,12,240,106,168,0.06,0.8290000000000001,0.111,0.8621,0,0,0,0,0,0,37.0,0,0,3,3,7,6,1,0,8,0,10,1,1,3,1,19,21,6,0,2,3,0,1,0,0,0,0,0,0,1,7,5,0,1,4,3,1,1,1,1,0,0,4,1,10,5,16,14,5,24,0,0,0,0,6,5,1,3,13,68,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12674970633180818,0.0,0.0,0.0,0.0,0.0,0.0,0.15492679255815728,0.0,0.0972363380069676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30011291787574873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14688745166153575,0.0,0.0,0.14991957270640166,0.0,0.0,0.11416380714995605,0.15821284292712404,0.0,0.09221504656509934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946875253879178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07229872778288811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13716654712659296,0.0,0.11993105053304973,0.0,0.1576441177646603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10602334832275052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5477696308764659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470148658909196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260340724847536,0.0,0.1615350668399613,0.1467745154821054,0.1182806582284672,0.0,0.0,0.0,0.0,0.0,0.2828363975851315,0.0,0.10120722054491828,0.0,0.0,0.11954387234524748,0.0,0.0,0.0,0.0,0.0,0.13476393613896015,0.0,0.1075087328501882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08337710518090516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349520771486636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255075609196906,0.0,0.0,0.0,0.0,0.0,0.1040965331265386,0.0,0.0,0.0,0.0,0.0,0.1841584003752975 fitness,sr468,2020/01/22,"Proper squatting form Hi, I’ve been going to the gym for a few months now and every time I squat the inside of my hips/groin is quite sore the day after. I was told that when squatting your knees should not go ahead of your toes but in some tutorials on YouTube I see people who just go straight down and there knees go considerably front of their toes. Was just wanting to check If what I heard is true or perhaps different ways of doing it target different areas? I know it’s hard to judge without me having a video of me squatting so I’ll try get one ASAP. Thanks in advance",3.5476923076923086,4.990359153846157,4.103931623931627,88.79384615384619,72.84615384615384,6.567521367521367,24.11111111111111,6.937597516519254,0.7461213675213672,459,13,95,4,9,145,87,117,0.031,0.883,0.087,0.8128,2,0,0,0,0,0,6.0,0,2,1,3,6,2,0,0,5,0,8,5,4,0,1,15,19,7,0,3,7,0,1,0,0,1,1,1,0,0,5,2,0,0,2,2,1,6,2,0,0,1,5,3,11,2,16,13,3,20,0,0,1,0,7,6,0,3,7,61,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14475367701297506,0.0,0.0,0.0,0.0,0.4690114214025534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18911141217847285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11726747759373338,0.0,0.5102474631077605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20106588503799827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123353550442246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17915631812949892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209522530643385,0.0,0.0,0.0,0.0,0.0,0.0,0.15560751401790646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387334938213544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886005578423586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066462526226976,0.0,0.0,0.0,0.0,0.0,0.0,0.13088040404678825,0.0,0.0,0.2144745499306468,0.0,0.1523889172581082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238825015097028,0.17816041849228392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21636477287528955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kevinh117,2020/01/22,"What’s a good calisthenics workout plan? 16M 6’2 145 I’m extremely skinny and want to start calisthenics before lifting weights because I’m very weak. The only piece of equipment I have is a pull-up bar.",1.9987500000000007,4.755171375000003,3.7550000000000026,82.39,85.25,6.2,28.0,7.554174236665415,2.05535,165,8,30,3,5,55,35,40,0.087,0.7909999999999999,0.122,0.0697,0,0,0,0,0,0,4.0,0,0,0,1,0,2,0,0,3,0,2,4,1,0,0,2,6,1,0,1,0,0,1,0,0,0,1,0,0,0,1,1,3,0,0,2,0,0,0,1,0,0,0,1,1,1,2,6,1,1,0,0,0,0,0,0,0,0,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625654257163129,0.0,0.3665145017910197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612709562899947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32758510243351424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048687490621055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553925080804579,0.2540522456541642,0.0,0.0,0.5245059404085844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ToiletPaperPringles,2020/01/22,"My legs feel really fatigued after doing squats. Any way to combat this? Very recently, my overall body has been fatigued quite a bit more than usual but my legs have really been taking a hit. Obviously, at first, I thought I was overtraining but I doubted it. I did think it was overtraining as I also lost a bit of my motivation to go gym but I’ll assume it’s not overtraining for now. Would stretching, taking a break, yoga, etc, help me recover from the fatigue? I’m 16 years old Squat - 50kg Deadlift - 45kg Started gym around November but have always worked out in some way at home.",3.3578947368421046,5.4326904035087775,4.796350877192981,80.97978947368422,74.78947368421052,8.068771929824562,26.31228070175439,8.841846274778883,2.1957291228070184,462,17,86,10,10,154,82,114,0.12300000000000001,0.818,0.059000000000000004,-0.6373,0,0,0,0,0,0,16.0,0,0,0,5,3,5,0,1,5,0,10,6,3,1,1,16,20,6,0,1,5,0,1,0,0,1,3,0,1,0,4,2,0,0,5,3,0,1,1,5,0,1,7,1,10,0,13,11,5,18,0,4,0,0,1,6,0,3,8,53,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033496927189294,0.15642215084566152,0.0,0.0,0.12783916530907236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16735032634533026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104712371609886,0.20881372478499485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20965775383249566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09505303472051736,0.0,0.0,0.0,0.0,0.1599035961430481,0.0,0.0,0.0,0.0,0.0,0.0,0.10683864712727674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12600526010034918,0.0,0.18856858806030105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052125196270136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19726313924750635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199949752604296,0.0,0.0,0.24086150899813055,0.0,0.1856167471197308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13305978878787522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826891047669704,0.0,0.0,0.0,0.0,0.0,0.0,0.12045594794167715,0.0,0.14924249961572011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20704364673167364,0.1551108541215083,0.0,0.2984343003673125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685844386191628,0.0,0.0,0.13354219969642908,0.0,0.0,0.12105894088146865 fitness,ObbyCloud,2020/01/22,"Any advice on training for an out of practice blacksmith? I'm a smith as a hobby, but due to various circumstances, I've been away from the forge for about a year, and am rather out of shape. Until recently, I'd been working with another smith at his own home forge, but have since moved and am currently in the process of getting my own forge together. However, I'm noticing my hammer feeling a lot heavier than it used to, so I'm starting to hit the gym so I can get more done when I do manage to get my forge together. So basically, it boils down to this: does anybody have any recommendations for excercises and/or routines to help make the weight of that hammer feel a bit less significant? I know it's not gonna be any kind of miracle solution, I just want to get some ideas so I can start moving in the right direction.",6.4636720867208695,6.023202304878051,7.130081300813012,76.39920054200543,65.58536585365854,10.947425474254745,34.68563685636856,10.504223727775694,3.4648653116531167,654,27,131,15,9,217,107,164,0.0,0.895,0.105,0.9391,2,0,0,0,0,0,17.0,0,0,0,1,8,1,0,0,11,0,11,2,0,2,0,19,28,11,0,2,5,0,3,0,0,1,0,0,1,0,5,5,2,0,4,1,0,2,1,0,0,0,3,3,9,1,29,22,8,20,0,0,0,0,2,10,0,2,8,84,14,2,0.0,0.0,0.0,0.0,0.0,0.16634988008198048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472931722561638,0.17850431796002286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15993966364339152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18585052779522396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897219116982116,0.17420763300450304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17215000781569845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35575921348888107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141037031320159,0.0,0.1707577459458485,0.0,0.0,0.0,0.0,0.19217252410639926,0.0,0.0,0.0,0.0,0.0,0.17727164670598675,0.09355569631681827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472615054770238,0.0,0.0,0.11363196050920955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36186183062699095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938115883380532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808471481915171,0.0,0.0,0.1453781940377582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140818634455252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24098382284309694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470267985707721,0.0,0.0,0.10040793218058287,0.0,0.0,0.20729813569351047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393177266642127,0.0,0.0,0.0,0.0,0.0,0.10962457790107036 fitness,El-Mooo,2020/01/22,"Any scientific papers on sauna and IF combinations? Howdy all, I'm a final year uni student and being blunt my time is being consumed by my FYP. Anyway I'm interested in keeping my weight down for the time being as keeping to usual regime of running and weights leaves me too mentally depleted for study. Twice a day I enjoy the sauna for 30m each session plus around 4 to 5km of walking daily plus restricting my eating window to 6 hours. Love to know if anyone has had success with this strategy",4.92125184094256,6.310839711340207,6.1153166421207645,75.89989690721652,69.41237113402062,8.429455081001473,30.3519882179676,8.841846274778883,2.617893667157585,400,16,70,7,7,134,74,97,0.026000000000000002,0.835,0.139,0.9042,0,0,0,0,0,0,5.0,0,0,0,1,3,4,0,0,4,0,6,4,0,0,1,15,12,8,0,2,2,0,2,0,0,0,0,0,1,0,1,8,3,3,1,0,0,2,0,0,0,1,1,2,6,4,18,8,2,13,0,0,0,1,1,4,0,2,7,45,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943313353526538,0.0,0.0,0.0,0.0,0.1536497832142646,0.0,0.0,0.19561832716501049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171639584304152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22485248692491044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407182926059413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164031099130926,0.0,0.0,0.0,0.0,0.0,0.0,0.3906362864098995,0.0,0.0,0.1207652955271802,0.0,0.0,0.23267666639679524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19832711227671806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221449790762564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25626843518910136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24201644961371505,0.0,0.0,0.0,0.0,0.5351768327282477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14150762667013828 fitness,ItsTheCaretaker,2020/01/22,"Designing an optimal health and fitness plan Overall I am looking for as many different perspectives, opinions, pieces of advice or input in general that will help me critically think and put together what I could consider to be an optimal health and fitness plan for me personally. I'm a 28 year old guy who has many years experience playing sports at a competitive level, weightlifting focused on bodybuilding and strength and a passion for nutrition, supplements and new research constantly being developed. What I am hoping to gain from this post is a ton of feedback and opinions on what you all may feel to be worth researching in depth and considering adding to an overall plan. For example- do you believe in intermittent fasting? Why do you believe it important? What experience do you have with it? Do you have any links, scholarly articles on the subject that provide insight? How would you implement this in an overall plan you were designing? Do you take a certain supplement? Do you practice a certain form of lifting? Do you regularly practice yoga? Feel free to go into as much depth on any subject you wish, I would be keen on hearing anything you've done extensive research on or are passionate about. Anything along these lines I would be absolutely delighted to hear",7.966266666666666,9.561484648888893,7.933777777777783,64.89800000000002,62.511111111111106,11.866666666666667,43.444444444444436,11.602472056035307,5.907577777777778,1046,64,155,33,15,337,133,225,0.0,0.777,0.223,0.9935,1,0,0,0,0,0,19.0,0,11,0,6,2,9,0,0,11,0,27,4,0,1,3,32,38,13,0,6,2,0,3,0,0,5,2,2,0,2,12,11,0,0,5,4,2,2,0,0,0,0,2,6,18,10,31,25,5,26,0,0,1,2,17,17,0,6,6,115,30,5,0.0,0.0,0.0,0.0,0.0,0.13667442854530082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19022594959653186,0.0,0.0,0.0,0.0,0.0,0.0,0.2301939037225011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151598481388589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151144343078267,0.0,0.11167079648299573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461291234092272,0.0,0.0,0.0,0.14313042292177208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736295544795193,0.0,0.0,0.1414398611570044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07948848482489546,0.0,0.0,0.0,0.0,0.1384883084182795,0.0,0.0,0.0,0.0,0.0,0.2973398424073897,0.3152759692978539,0.0,0.09374854020204508,0.0,0.0,0.13891747241167618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174513477020504,0.0,0.0,0.0,0.0,0.0,0.0,0.28360225089987223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10281684496474047,0.0,0.0,0.13508245819376016,0.0,0.0,0.0,0.0,0.0,0.14676475668871872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212469570753773,0.0,0.0,0.0,0.0,0.13395197763688774,0.0,0.0,0.0,0.0,0.1406029243712532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10516104995069574,0.0,0.0,0.0,0.0,0.0,0.0,0.08961982435647921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12620637952560212,0.0,0.16083781130295144,0.0,0.0,0.0,0.0,0.0,0.298068182239533,0.0,0.0,0.18013690820534106 fitness,Rafideluxe,2020/01/22,"Calories Im 183cm and weigh 73kg. I‘m using an app to track my calorie intake, and it says i should be getting 2700 calories per day. Isnt that a bit much? Id say normally i eat like 1500 calories per day",-0.4473913043478248,1.4348429565217415,2.1066956521739115,96.34482608695652,86.82608695652176,4.5495652173913035,22.243478260869566,5.6839178017228535,0.07432695652173926,160,6,38,1,5,55,38,46,0.0,0.937,0.063,0.3612,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,2,0,3,2,0,1,0,5,6,2,0,2,0,0,0,1,0,1,0,2,0,0,2,2,2,0,0,0,0,0,1,0,0,0,0,2,3,1,1,4,2,2,0,0,0,0,2,0,0,0,3,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392369940091741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007906569499099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31795465660609673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16234374958032466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356420305990171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518071222073059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284225133862917,0.0,0.0,0.0,0.0,0.0,0.30444970611517724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4942103906529542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26837120011247456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dezzysaurus,2020/01/22,"Uneven fat distribution in triceps I noticed that my right tricep is larger and fills shirts easier than my left tricep. The difference isn't that noticable to other people, but it makes it difficult when I'm working out with any motion that utilizes the tricep, since my left part will always tire easier. Is there any way to treat this or am I just gonna have to deal with it?",5.484246575342464,6.658624821917813,6.268383561643834,76.1255890410959,67.9041095890411,9.127671232876713,25.558904109589037,9.3871,2.1589967123287668,304,8,54,6,5,100,54,73,0.043,0.838,0.12,0.7096,0,0,0,0,0,0,5.0,0,0,0,1,3,2,0,0,2,0,6,7,6,1,0,8,9,4,0,0,3,0,0,0,0,2,2,0,0,0,8,4,1,0,0,0,0,2,1,1,0,0,0,0,5,1,8,7,1,9,0,0,0,0,1,5,0,1,1,36,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833431551762708,0.0,0.0,0.299681800769923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271641161993693,0.0,0.0,0.0,0.23021169793653606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4788069623577701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708076606800746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5017242817579977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386101631420951,0.0,0.1527581989650478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18817184930047853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822701336799566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532520413574565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748981392544366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16041244014676714,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrLunarus,2020/01/22,"Dysphagia and Weightlifting Goals Hi all, I am hoping you all might have some insight here on a problem I am having (and hopefully I am not breaking the rules for posting here). For background: I was training pretty heavily for olympic lifting competitions a few years back when I had some serious family troubles that took my time and focus off of working out. Since then (about 3-4 years ago) I developed dysphagia, the inability to swallow. This mainly affects my ability to eat solid foods and presents some trouble with liquids. For reference, it takes about 1 hour to eat a slice of pizza. I went from a 220lb guy to 165-170lbs with little to no strength left. My 1RM are pretty close to 25% of what they used to be. I have been working with my doctor to get this situation figured out and they recommended that I start working out again while supplementing with drinks like boost or ensure. They dont really understand why this is happening and think maybe by exercise that it will spur my appetite to overcome the inability to swallow. So, I started the PPL program about three weeks ago and am glad to be back in the gym but I am exhausted all the time now. The reason why is obvious, I am not eating enough. I am not getting complete nutrition through whole or enough food. I drink cases of these nutrition drinks a week and it isnt really helping other than making me hate chocolate. I am seeing no gains and struggle a lot on completing workouts. I have goals I would like to achieve and am in a position where nothing I do seems to help me achieve those. My question to you all is this: short of blending chicken and rice and throwing in scoops of mass gainer and protein, what supplement combos would you recommend to someone in my position? Or should I even be in the gym trying to put on muscle/weight if I am just in a constant cutting phase? Alternative workouts or something like that? I feel like keeping my body in shape and healthy is priority and do not want to stay sedentary anymore. Thanks for the advice all.",6.189086161879896,7.1843557206266295,6.313259530026113,77.08624438642299,66.20626631853787,9.365597911227152,35.42443864229765,9.490545024520769,3.4013342872062657,1623,77,288,31,25,517,214,383,0.08,0.795,0.125,0.9507,0,0,4,0,0,0,36.0,0,3,3,9,14,17,2,1,17,0,34,15,1,4,6,65,55,25,0,8,11,0,2,4,0,5,3,0,0,1,16,23,11,1,9,9,0,4,8,8,0,1,5,3,37,9,53,42,14,48,0,0,1,0,11,21,0,14,24,212,53,9,0.0,0.0,0.0,0.0,0.0,0.0917995085249527,0.16654868854485644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931657014452293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447194358967916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10434892237255196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19699381516586945,0.10151845197811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09615411348692017,0.0,0.0,0.1100998920921467,0.2760836113603192,0.0,0.2883798429832582,0.0,0.0,0.0,0.1941353976279921,0.0,0.062048124966187564,0.0,0.0,0.0,0.0,0.0,0.08856061364338284,0.0,0.047500142778160434,0.0671125296396482,0.0,0.0,0.0,0.0,0.22719125010781585,0.0,0.0,0.0,0.09816214155191526,0.0,0.0,0.0,0.0,0.0,0.0,0.0930178291913351,0.08307302872204939,0.0,0.0,0.09274875439130492,0.0,0.0,0.0,0.0,0.12593533416716676,0.0,0.0,0.18661216774275674,0.09251442388043947,0.0,0.0,0.0,0.0,0.0,0.0,0.08350039654818224,0.0,0.0,0.0,0.0,0.0,0.0,0.10206878419342363,0.0,0.0,0.18358221067611072,0.09415504896418124,0.0,0.0,0.0,0.0,0.0,0.07986654083814124,0.0,0.0,0.06270733782513994,0.0,0.09437785232716744,0.0,0.0,0.0,0.0,0.09965813036102336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09014034744300556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997093197236959,0.19114655917415288,0.0,0.08989027037949546,0.0,0.09443814392956476,0.10523708229702512,0.0,0.0,0.0,0.12036392210742144,0.09658852008158854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07485999730761607,0.08552170958224398,0.0,0.0,0.0,0.07771019388638202,0.10559528852294488,0.0,0.0,0.07959716219347487,0.07232151412040842,0.0,0.0,0.13298594798239902,0.10013018894554936,0.0,0.0,0.0,0.09820908181506144,0.0,0.0,0.0,0.0,0.0,0.07063305699677487,0.0,0.0,0.08648961808233728,0.0,0.0,0.0,0.06019455078453475,0.0,0.0,0.10955723626052688,0.0,0.0,0.0,0.1043735567819694,0.06378078037398198,0.0,0.0,0.09779743934000663,0.0,0.08113614414475391,0.0,0.0,0.05540971127626768,0.0,0.15070998895549528,0.11439663776989152,0.0,0.08708562422604414,0.1695369607391312,0.1048834289744702,0.0,0.0,0.0,0.2051737425202271,0.0,0.0,0.13346809117964514,0.0,0.0,0.12099175988121146 fitness,tasteslikepocky,2020/01/22,"Am grossed out by my body shape, is there anything I can do about that? I’ve always been extremely skinny but I have a ridiculously short torso which means any tiny percent of fat I have goes squishing between my midsection. I don’t like being skinny so I managed to gain 20 lbs, great right? except now I have freaking belly rolls and a fat waist. It went to my butt too but my waist being fat defeats the purpose for me. So basically, I’m a size 3 with a fat waist and skinny legs. I freaking hate myself every time I look in the mirror naked. I look good and proportional with clothes on, but Jesus I just want to have a feminine body naked. Small waist, big legs/thighs. *sigh* I’ve been working out faithfully for 3 weeks now, doing lower body 3x a week and HIIT/abs 2x a week. But I’m genuinely concerned about how I’m actually going to get my body to change. Like, actually change shape. I honestly would have gotten a BBL by now if I had the money cause I don’t see how exercise can fix this mess my body is. If you know what I should do PLEASE tell me. I try not to care so much about looks but I’ve never looked in the mirror and liked my body and it would be nice to be able to do that one day.",1.2795999999999983,3.34870776,2.9419999999999997,91.781,81.4,5.920000000000001,20.0,7.087006719466742,0.32832000000000017,940,25,206,12,25,310,139,250,0.11199999999999999,0.731,0.157,0.9349,1,0,0,0,0,0,26.0,0,1,0,3,14,17,2,0,12,0,26,20,19,3,1,30,43,18,0,6,10,0,0,3,0,3,5,0,0,0,7,10,11,0,2,1,1,2,4,7,1,1,5,5,26,9,25,31,2,22,2,1,5,1,2,11,1,2,12,124,33,2,0.1040087299175724,0.0,0.20299503391977206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0865435952570552,0.0,0.0,0.07072950295527143,0.0,0.0,0.0,0.0,0.0,0.0,0.08559032260403522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6931815110920501,0.0,0.0,0.0,0.0,0.10604383196944256,0.10684561614858866,0.2200548903747235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06707702636929128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08763184081529278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05434026857991359,0.0,0.059110558094277926,0.0872375879940924,0.0,0.11466999191719585,0.0,0.0,0.0,0.0,0.0,0.10268708779973866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05716047789942204,0.0,0.0,0.0,0.0,0.0,0.0,0.15244023526154662,0.0,0.0,0.0,0.3493645514510494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11329599808423285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07645838388726202,0.0,0.08021794444724371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07047900715923433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417035221409055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08882288705556156,0.0,0.0,0.0,0.0,0.08288149168864778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090821431829978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0606483268309861,0.0,0.0,0.0,0.0,0.07061510030169138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061347043678655434,0.0,0.25028858829000256,0.0,0.0,0.09641713465246493,0.0,0.0,0.0,0.0,0.0,0.07571959411798743,0.0,0.0,0.14776963515439534,0.0,0.0,0.0 fitness,JkLion1998,2020/01/22,"Lower body and upper body 21F, 170lbs 5’11 Hello, first time posting here. So I’m finally going to do it, I’m gonna try to get in shape. I need help making a list of 10 lower body exercises and how many sets and reps I should do and 10 upper body exercises. I looked on Google but there’s so many websites I don’t know where to start what are some easy ones I can start off with and then down the line harder ones. I want to work on losing stomach fat and working on my posture and my thighs because I have something called sunken hips or whatever and he’ll want to get rid of those.",1.2713414634146325,3.2545150975609762,2.7018089430894316,93.94832317073171,80.95121951219512,5.400813008130082,19.193089430894307,6.42735559955562,-0.11030569105691068,459,11,103,4,12,149,84,123,0.055999999999999994,0.87,0.073,0.25,2,0,1,0,0,0,8.0,0,0,0,4,6,1,0,0,2,0,7,10,8,2,0,19,22,14,0,4,2,0,0,0,0,3,3,0,0,0,3,9,1,0,1,2,0,1,1,1,0,3,0,1,9,0,14,19,1,19,0,1,1,0,4,10,0,2,6,56,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409344736407296,0.0,0.0,0.0,0.0,0.0,0.0,0.6858149576657353,0.0,0.0,0.1576138335884603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16908848713675598,0.0,0.13129438466312413,0.0,0.0,0.0,0.0,0.16128835694261293,0.0,0.0877235707711524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346098204315776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08482953621120086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296194239329759,0.1726838947221927,0.0,0.0,0.0,0.0,0.10303323996566628,0.3129837256613701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11445236429651608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091900456278097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14782953551135072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883011107610725,0.0,0.0,0.21850669420443625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09000571069595449,0.0,0.0,0.0,0.0,0.10479699310142536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820852957998534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247447287768108,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scoot_da_fut,2020/01/22,"New to working out and feeling overwhelmed. Where do I even begin? (M25, 5'10"", 130lbs) First post here, so apologies if there was a sticky covering this topic. And I'm sure this sub is inundated with questions like mine, but I couldn't find any recently. So basically, I am a relatively healthy 25 y/o male who has NEVER worked out in my life, save for PE in grade school. I also used to be obese, but through dieting alone, have worked down to a normal weight (was at a staggering 215 lbs at my heaviest 8 years ago). But even though I lost all that weight, I still feel the negative effects of when I was overweight. For instance, my buttocks have pretty much retained that fat and I have some mild lovehandles/punching bag arms. I'm about to turn 26 and I want to really get my life together before 30, and one of my goals is to tone up. I don't want to be a bodybuilder, I just want to refine my body shape. So, what would be a good workout regimen for somebody with zero experience in working out? Thanks for the replies : )",4.039701492537315,5.422835059701495,4.723562189054729,85.0638507462687,71.5373134328358,8.146069651741294,28.822885572139306,8.648137234880735,2.061798407960199,801,31,163,14,15,257,134,201,0.067,0.78,0.153,0.9137,0,1,0,0,0,0,33.0,0,0,0,8,14,7,0,1,8,0,17,10,3,2,3,33,30,15,0,7,5,0,4,1,0,1,5,0,0,1,6,10,6,1,5,1,0,0,4,2,0,3,4,4,18,5,28,21,3,22,0,2,0,0,4,12,0,3,10,107,24,7,0.0,0.0,0.0,0.0,0.0,0.0,0.1287023577466761,0.0,0.0,0.15037326681224525,0.0,0.11610855564636792,0.0,0.0,0.0,0.09873431917379444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354617192929147,0.0,0.0,0.0,0.0,0.16127358858253918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917935240842906,0.0,0.0,0.0,0.0,0.14202388172941782,0.0,0.0,0.14682506172257215,0.0,0.0,0.0,0.13270121835759513,0.12349871544025805,0.0,0.0,0.0,0.0,0.0758558903680099,0.0,0.0,0.12177865667185135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20510427320751973,0.07093260103335756,0.0,0.0,0.0,0.0,0.0,0.15849226144684644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673150754376684,0.0,0.111979637910485,0.14022560613177898,0.0,0.0,0.1422555755262945,0.0,0.0,0.0,0.0,0.09838464144605384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13905208350399084,0.1477106367862647,0.0,0.0,0.0,0.0,0.16264625956943818,0.0,0.0,0.0,0.0930125640628518,0.0,0.14335781299739445,0.0,0.0,0.0,0.0,0.0,0.0,0.14694024026774372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594908642487955,0.0,0.0,0.0,0.0,0.0,0.0,0.13684005132841895,0.0,0.0,0.0,0.0,0.13367163518442646,0.0,0.0,0.0,0.0,0.14264864067119484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792525220582607,0.0,0.0,0.0,0.12539772172497832,0.0,0.0,0.2569108365472677,0.0,0.0,0.3536051139859232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228007980253082,0.0,0.0,0.10313895695517428,0.0,0.0,0.09349773270918088 fitness,SkinnyBoyObama,2020/01/22,"Hard gainer split plan advice and help?(Also posted on r/GYM) About me 17,m, 5”8 at 116lb , previous year I went to the gym , had almost 1 year away from the gym and never took it serious the first time but did see small gains in chest shoulders and back. Splits. So my plan is to do 3 day(mon,wed,Fri) push-pull-legs for the first 2 months. After that I plan to go 4 times a week again doing push pull legs. However on the 4th day doing the main compound lifts for pushing and pulling. The 4th will be called the “full body sesh” consisting of 2 pushing compound lifts, and 2 pulling compound Lifts and then 1 or 2 isolated exercises such as chest flys and lateral raises. Does this sound like a good plan to start? Can I change anything and what advice would you give me as a semi beginner looking to gain as much mass as possible?",6.319757575757578,5.784029218181818,6.292121212121213,82.60484848484852,65.9090909090909,9.515151515151514,31.06060606060606,8.841846274778883,2.2408787878787866,651,21,134,9,9,206,113,165,0.026000000000000002,0.87,0.10400000000000001,0.9232,1,0,0,0,0,0,23.0,0,1,0,8,8,3,0,0,11,0,10,6,5,0,1,13,17,16,0,1,2,0,1,1,0,2,1,1,0,0,4,8,0,0,0,3,0,9,1,1,0,2,4,4,7,2,20,10,3,35,0,0,2,0,3,8,0,2,18,73,11,0,0.0,0.0,0.0,0.0,0.0,0.34640097241447626,0.0,0.0,0.17748395650866905,0.0,0.0,0.1417417178687181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14585645782840978,0.0,0.0,0.0,0.16652628479927747,0.13628945990617986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968777870440855,0.0,0.0,0.1809856283686078,0.0,0.0,0.0,0.1875003263299009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286150389489572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510715083927254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015267907456695,0.0,0.0,0.0,0.0,0.0,0.1700283016812368,0.10073167575004957,0.1486636010612797,0.0,0.0,0.0,0.0,0.0,0.0,0.15877553540539174,0.0,0.0,0.0,0.0,0.0,0.11880271179499505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659231584954279,0.0,0.0,0.0,0.14884006279893047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147422536097615,0.0,0.13029450883919244,0.0,0.1367012633598778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998156333674164,0.16975046394607907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14124027611354056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12545399871624124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20670444638259344,0.0,0.0,0.0,0.1969242654158882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14217419996471992,0.0,0.0,0.16430667985016267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259088346817402,0.0,0.0,0.22827825524576825 fitness,Beaulied,2020/01/22,"Quick Question Why do I see some people grab their sides while doing some exercises? Like for example I saw someone grab their side while they were doing a one-handed low row pull. What is the purpose behind this, excuse me for my ignorance!",4.395666666666667,6.7872431777777775,4.793055555555559,80.73625000000003,72.7777777777778,7.166666666666668,24.583333333333336,8.07648339933343,1.6273333333333335,193,6,33,3,4,61,38,45,0.107,0.8079999999999999,0.085,-0.254,0,0,0,0,0,0,5.0,0,0,3,0,1,3,0,0,2,0,5,1,0,0,0,4,7,2,0,0,0,0,2,1,0,0,1,0,0,0,2,0,0,1,1,1,0,1,0,2,0,0,2,4,7,1,3,5,2,7,0,1,2,0,5,3,0,3,4,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277740278059397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315926185279352,0.0,0.0,0.0,0.0,0.0,0.0,0.3232217724483749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5222787986060085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371521032359294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950310036677141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4206956247809738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stillscottish1,2020/01/22,"Losing 10% body fat in 4-5 months? I’m at 24% body fat and I’d like to move to 14% body fat or less to see my abs and be beach-body ready haha. I do weightlifting 3 times a week, I’m at 100kg and 6’2”. I’m currently eating a high-protein diet to lose weight. What should I do?",-1.7876043956043937,-0.26206250769230444,1.283736263736266,102.39769230769232,89.46153846153845,4.32967032967033,13.9010989010989,5.288315135182226,-1.3439670329670328,207,3,58,1,7,73,45,65,0.087,0.775,0.138,0.4696,1,0,0,0,0,0,12.0,0,0,0,2,0,4,0,0,2,1,4,9,6,0,0,5,8,4,0,1,1,0,2,1,0,1,3,0,0,0,1,3,6,0,0,1,0,1,0,2,0,0,0,3,3,2,7,6,1,8,0,2,1,0,0,3,0,1,5,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7852208198122018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18083708291381412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672306087976875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08634047835166601,0.0,0.0,0.0,0.0,0.39542733172119815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14106277413023566,0.18783412267034824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14082950528027566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305164264863376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176071298922474,0.21520735349026895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FormerFruit,2020/01/22,"What are the best exercises to lose the most weight quickly? I'm about 17 stone. Yes I'm huge, but I am currently trying to do something about it. I want to go to the gym but because of things later this year, I need to lose as much as I can as quick as I can. Treadmill? Swimming? Or just try a bit of everything? The bigger I am it should make it a bit easier, seeing as I have more to lose. I've also been walking as much as I can, stairs, no elevators. Advice appreciated.",0.3069545454545484,2.4060513500000056,3.059454545454546,89.31972727272729,85.5,6.036363636363637,20.090909090909093,7.348242739294969,0.5513000000000003,365,11,82,6,11,128,62,100,0.111,0.73,0.158,0.6007,1,0,1,0,0,0,15.0,0,0,0,4,6,4,0,0,6,1,10,2,0,1,0,9,17,11,0,3,4,0,1,0,0,1,1,0,0,0,6,0,1,0,0,3,0,3,1,3,0,0,1,2,8,1,17,15,7,11,0,3,1,0,0,3,0,2,5,60,14,0,0.0,0.0,0.0,0.0,0.0,0.18100677673047366,0.0,0.0,0.0,0.0,0.0,0.1481301354371409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11291583901918363,0.0,0.0,0.0,0.19438978175474467,0.0,0.4044512081799185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16647477102702146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10527173647976584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6216824041596917,0.0,0.0,0.0,0.0,0.12364394188441913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27233398227812633,0.13734734037606164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760609328338994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14260080875753586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306005296091024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515210300872289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092547596260517,0.0,0.0,0.2255629360575849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11928347340276133 fitness,SecretNinjaGameDev,2020/01/22,"Training for a 5k Hi guys 👋, I have a 5k to run in about a month. For the past couple of weeks my training has consisted of running 5km on Sunday and Wednesday, and running 1.5km on the treadmill on Tuesday and Thursday. My average time thus far has been 5km in 35mins. Do you have any ideas on how I can improve?",4.097835820895522,3.8459799402985126,5.38429104477612,86.29345149253733,70.49253731343283,7.894029850746268,33.167910447761194,7.1686216300943375,1.9970925373134336,244,11,54,2,4,82,46,67,0.0,0.9520000000000001,0.048,0.4404,0,0,0,0,0,0,7.0,0,1,0,0,2,0,0,0,5,0,7,0,0,2,0,6,7,4,0,0,0,0,0,0,0,0,0,0,0,1,0,3,0,0,1,0,0,3,0,0,0,0,1,0,5,0,12,6,0,18,0,0,0,0,3,7,0,0,8,33,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672796405990324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4348895964457519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891698832857927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436925970282073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31371956062868617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751996972465551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22918389527733124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31527175661758394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WonderfulPipe,2020/01/22,"I think my linear progression died, what's next? I've been lifting for year and a half, but consistently and making progressfor like 5 months, on PHUL. Well, I've been dying and unable to pass at B-170 S-185 DL-230. I've already deloaded like a month ago. I feel like at that weight I'm gonna die half rep, In fact, this week I couldn't even complete what I did last week. My sleep is decent (8hrs) and I don't think my diet is a big problem since I've been gaining like .4-.7 kg per week. What kind of programming would you recommend for someone like me? Thanks in advantage.",2.8039655172413798,4.6610887068965505,3.4805517241379316,90.76962068965518,75.72413793103449,7.053793103448276,22.806896551724137,7.908726449838941,0.9513303448275864,454,13,97,7,10,143,80,116,0.087,0.66,0.253,0.9655,0,0,0,0,0,0,22.0,0,1,0,3,2,10,0,0,3,0,9,3,1,1,1,13,16,5,3,3,1,0,2,5,0,2,0,0,0,0,5,4,2,0,3,0,0,1,2,1,1,2,4,2,10,9,9,9,0,16,0,0,0,0,1,6,0,0,14,45,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1390321399766903,0.0,0.0,0.0,0.1730805040016701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644472371651663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4883358120158878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035935337703574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07930469530977201,0.1120488992927289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633281822923952,0.0,0.1278482395655937,0.0,0.0,0.0,0.0,0.0,0.3831286189485209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046941341447112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25038168362902746,0.0,0.0,0.0,0.0,0.0,0.16680465038594575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15007787528244118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297424152471464,0.0,0.15695659057439587,0.0,0.1328928362332913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14440025667947975,0.0,0.0,0.0,0.2009977330624352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37743075247396746,0.1909929101723628,0.14102098098918892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114169946184375,0.0,0.0,0.10100195590132252 fitness,sbcmurph,2020/01/22,"Losing less weight with more cardio? Help me solve this mystery. A few years ago, I stepped on the scale and saw the number break the 200lb threshold (as a 5'8 30y M). I immediately downloaded myfitnesspal, started eating 1750 cals a day, and dropped down to 175lbs in \~10 months. Much of this weight loss was frontloaded. No real exercise, just strict eating. I stayed there for a while until a life avalanche hit, with a new job, new baby, and new house coming in quick succession, and capped off with me quitting smoking. I shot back up to 188 in Dec 2019. Since then, I went back to my exact same eating routine that worked before, measuring and logging all my food. I also started using an exercise bike daily, which I consider bonus calories. I read 1kj output is similar to 1 calorie burned, so I try to do about 250-300 a day in output. I thought this would help me accelerate my deficit and therefore my goal, but for some reason I haven't notched any progress at all since I started. Still 188 after 40 days and I cannot figure out why. The only significant changes I could think of are: 1. More cardio 2. Less nicotine 3. Slightly older Any ideas from the experts?",3.6608744394618817,5.908777721973095,4.103791479820625,85.49981278026905,74.47085201793722,6.6124663677130044,26.845067264573988,7.554174236665415,1.5293696860986552,924,35,173,12,20,290,156,223,0.048,0.892,0.061,0.1781,1,0,0,0,0,0,36.0,0,0,0,8,9,4,0,0,13,0,8,11,0,3,3,29,18,14,0,2,2,0,2,0,0,1,5,0,0,0,5,12,6,0,5,4,1,3,3,2,0,0,4,3,21,2,27,11,10,37,0,2,1,0,2,10,0,1,21,103,26,5,0.0,0.0,0.0,0.0,0.0,0.0,0.10945608996134264,0.0,0.0,0.0,0.0,0.09874557649615884,0.0,0.0,0.0,0.16793899833646006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18989442898174425,0.0,0.0,0.0,0.1050709648667744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062370130022347,0.1063656484299225,0.0,0.0,0.0,0.09858739958752136,0.0,0.0,0.23889992469558705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37904747629534186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931048768680907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16552984459196882,0.0,0.0,0.0,0.0,0.1424774151773886,0.0,0.1393920055923809,0.0,0.0,0.12253319025891105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872163967028719,0.0,0.0,0.0,0.0,0.0,0.13814066758508428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985592255595218,0.0,0.09077078070640067,0.0,0.0,0.3577684238665052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09391083468859844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313344040099323,0.1235117457485313,0.14054537325017386,0.0,0.12695628930678612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20428510238674946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621957941512492,0.13161147127398093,0.0986099544472788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07911992851363851,0.0,0.0980280019589383,0.0,0.0,0.0,0.0,0.0,0.0838336812545836,0.0,0.0,0.0,0.0,0.10664563221982712,0.0,0.0,0.0,0.0,0.0,0.30072668321597723,0.0,0.11446564968967987,0.11141998768388413,0.0,0.0,0.0,0.0,0.08989369541208111,0.0,0.0,0.08771546340452463,0.0,0.0,0.0795159966124395 fitness,powlacracy,2020/01/22,"Intermittent Fasting For those who do intermittent fasting, what's your favorite meal to break a fast? I've been fasting most weekdays since the beginning of the month. The only real side effects are that I spent the second week constantly burping. I've been opting to have 3-4 small meals/snacks instead of 2 ""regular"" size meals. My stomach just can't handle large meals anymore. For reference, I don't stick to any diet really. I try to adhere to paleo with the exception that I still eat legumes with the occasional tortilla and small helping of rice.",5.6320588235294125,7.703852941176471,5.925637254901961,75.28786764705885,68.60784313725489,8.629411764705884,33.338235294117645,9.188382445141503,3.2941529411764714,448,21,73,9,8,143,73,102,0.0,0.9440000000000001,0.055999999999999994,0.6369,0,0,0,0,0,0,13.0,0,1,0,1,3,0,0,0,7,0,7,7,1,1,0,9,9,1,0,0,2,0,0,0,0,0,1,0,0,0,5,3,5,0,2,0,1,0,2,0,0,1,3,0,6,0,13,6,1,13,0,0,0,0,3,3,0,1,9,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22112176418301602,0.0,0.0,0.0,0.3224739923156991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513853273818405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327225857713888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179496818707067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25954173894226223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473008610023865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701063027490006,0.2083075310476481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689779186700028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596753262717924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22076410697449808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608258783351978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,heightsenberg,2020/01/22,"Watt Bike Routines Can someone help with a decent Watt bike HIT routine for a beginner / someone who has been a lazy arse for several years? Getting back into weights with the 6 day PPL routine but I really need to do some cardio and have little to no patience for an hour on a normal bike etc. Also dislike running as I’m 6ft6 and about 110kg so it destroys my knees and ankles after a while. Thanks for the help!",1.3330120481927707,3.87050115662651,3.0012168674698816,88.32857228915665,85.6265060240964,4.765783132530121,23.96265060240964,6.2581,0.8403503614457829,328,13,61,3,10,108,64,83,0.147,0.75,0.10300000000000001,-0.5983,0,0,0,0,0,0,5.0,0,0,0,0,4,2,1,0,8,0,5,3,1,0,0,10,10,8,0,2,1,0,1,0,0,0,1,0,0,0,2,6,1,0,0,3,0,1,1,1,0,0,1,1,2,1,13,8,2,11,0,0,0,0,3,3,0,1,7,41,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015167885056081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937652138017339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625130876985294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281036125142728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13165468583342094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378079694061387,0.0,0.0,0.0,0.2481599773288881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525607774042658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18684783390423398,0.0,0.0,0.0,0.0,0.2468972813199628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614316283263865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28467764710413185,0.0,0.0,0.0,0.0,0.0,0.4270216283442249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23199908470742836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068566591536607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622736819282729 fitness,Kumar__01,2020/01/22,"Am I doing my nutrition right? Carbs: 250 g Protein: 180 g Fat: I’m not sure how much I should do. How many carbs should I eat per day for gaining muscle and losing weight? 280 pounds 20 years old, male I eat about 2200-2500 hundred calories per day. I’m 6ft 2 in I’m not sure what else you need to know but if you need more info, let me know. My goal is to lose weight but turn the lost weight into muscle so I try to eat 180 grams of protein per day and around 250 carbs per day and eat 2200-2500 calories per day. I used to eat around 3000-4000 per day but I gained so much weight and my dad is diabetic so I’m trying to lose weight and not become diabetic. So, how am I doing?",-0.7586950037285618,1.2635653489932928,1.2598098434004503,100.773995152871,90.14093959731545,4.11648023862789,14.318046234153615,5.46131890053228,-1.192901864280388,523,9,131,3,18,172,76,149,0.10800000000000001,0.855,0.037000000000000005,-0.8423,0,0,0,0,0,0,17.0,0,2,0,7,10,6,0,0,1,0,10,13,1,4,2,28,21,16,0,5,7,1,5,0,0,2,3,0,0,1,1,8,11,0,3,0,0,0,3,4,0,0,1,5,14,2,12,17,3,13,0,4,0,0,4,5,0,1,8,60,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16750471782349555,0.0,0.0,0.0,0.0,0.0,0.0,0.10390547313461793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640481734100641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813436056849834,0.07859290599900359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10340931263095687,0.0,0.0,0.0,0.0,0.09620456722526982,0.0,0.0,0.0,0.0,0.0,0.0,0.3157589382169808,0.10270092071120317,0.0,0.0,0.0,0.0,0.09538373478412564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13832125295676612,0.1395202761856884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872256361319158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08034496940766139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773411412431651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775013876568406,0.1023335061095503,0.0,0.0,0.0,0.08125609009977794,0.0,0.0,0.0,0.0,0.0,0.572828768468349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060585312784265974 fitness,Turquoisequeen97,2020/01/22,"I am doing the nutrition part of fitness wrong I have recently got back into the gym and have starting running 3-5km regularly each sessons along with about 20 mins of upper body weights. Of course, my appetite has increased but so is my belly. I have gained muscle tone, but what usually happens is that I gain a lot of fat too. How do I eat right. I would like tone not muscle bulk per se. And enough strength to get into climbing.",2.6206976744186044,4.761183802325583,3.6955232558139532,87.71444767441862,77.25581395348838,6.16046511627907,27.02906976744186,7.1686216300943375,1.3862372093023256,341,14,67,4,8,110,68,86,0.023,0.772,0.20600000000000002,0.9485,0,0,0,0,0,0,9.0,0,0,0,4,5,3,0,0,3,0,10,4,2,1,0,13,14,6,0,1,3,0,1,1,0,1,1,0,0,0,2,7,3,0,0,1,0,3,1,1,0,0,1,1,8,2,10,12,5,13,0,0,0,0,0,5,0,1,6,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202847164056779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29302413257165144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26993491777399137,0.0,0.0,0.0,0.27257759446856755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13782545964840606,0.0,0.0,0.0,0.21098625610098526,0.0,0.0,0.0,0.2332789033936536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888014752777058,0.0,0.0,0.0,0.0,0.0,0.0,0.2242747056557108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856714496851683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604722767698032,0.0,0.0,0.2252851440682131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672014605304366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905402173659215,0.0,0.0,0.0,0.0,0.32123930740710044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739710365325715,0.2884256617274352,0.0,0.0 fitness,Abeer_Or_Two,2020/01/22,"I've been running this program for a month now, I just wanted to get your thoughts https://imgur.com/gallery/4QQTo73 I've been running this for a month, and I alternate every other day, I do push-ups and pull ups everyday, and I do abs everyday as well. Is there anything I should remove, add, or change?",4.6080357142857125,7.071828017857142,4.370857142857143,83.67414285714288,72.39285714285714,7.337142857142857,27.271428571428572,8.238735603445708,1.894961428571429,243,9,44,4,5,74,38,56,0.0,0.955,0.045,0.2732,0,0,0,0,0,0,15.0,0,1,0,0,4,1,0,0,2,0,6,0,0,0,0,9,9,5,0,2,2,0,0,0,0,1,0,0,0,0,3,4,0,0,1,0,0,4,0,0,1,0,3,0,6,1,5,5,0,11,0,0,0,0,1,1,0,1,6,30,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998861300538689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3855074234221485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350203766197712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070390765223714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903941047857418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5817522045651697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893083114491947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21494401422165327,0.0,0.0,0.0,0.3276568213430309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jellysamich1,2020/01/22,"Workout/Diet and the side effects So, been working out for about a month and a half now following a workout plan with cardio mixed in as well and out of nowhere about two weeks ago my sides started breaking out with acne like crazy. I always showered after the gym but not until I got home (about 20-30 min after workout). Once I started noticing it I got some body wipes and wipe down good at the gym but the issue still seems to be there. Anyone else having these issues? Never had an issue before starting on intermittent fasting and working out.",4.0059047619047625,6.134523304761906,4.3561904761904815,84.6104761904762,73.09523809523809,5.428571428571429,26.904761904761905,5.82211442006289,1.0537619047619051,437,16,76,2,9,137,78,105,0.017,0.912,0.071,0.6652,1,0,0,0,0,0,10.0,0,0,0,4,8,3,0,0,8,0,4,2,1,1,1,18,11,10,0,0,3,0,0,1,0,0,1,0,2,0,2,11,0,0,2,4,0,1,2,0,1,2,4,0,5,3,20,6,1,26,0,0,0,0,0,10,0,2,15,56,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.15169332009837352,0.0,0.0,0.0,0.0,0.0,0.14239095950279962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196556300798055,0.17533932554711615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561605034685327,0.0,0.0,0.0,0.0,0.1900829675895843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429542351330883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353279202571695,0.2737309949751985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17165383573127835,0.0,0.0,0.0,0.0,0.0,0.0,0.5358348285235072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08360376563685151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13659154238680193,0.0,0.0,0.0,0.13198330905086986,0.0,0.0,0.0,0.0,0.0,0.19482865836111812,0.0,0.1822441411761168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15578714165047833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633726597092928,0.0,0.13666184668336026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16716572818668274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726735885098826,0.0,0.15386327804035949,0.0,0.0,0.0,0.0,0.0,0.0,0.2491642651913937,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AppleberryJames,2020/01/22,"I’ve been going to the gym at 5am everyday for about a month now and still haven’t lost much weight. What am I doing wrong? Tips? I wake up at 5am and when I get to the gym I do 30 minutes of stairs, 30-40 burpees, 5 sets of 10 rep bicep curls, 4 sets of 15 rep lateral pull downs and finish off with some benching. Been doing this consistently for a little over a month and have barely lost any weight. What am I doing wrong?",-0.540469208211146,1.5003884623655956,1.664261974584555,98.18912023460408,89.10752688172043,4.672140762463343,14.906158357771261,6.1124844417494595,-0.8133354838709672,329,6,80,3,11,110,59,93,0.133,0.867,0.0,-0.8844,0,0,0,0,0,0,10.0,0,0,0,2,4,4,0,0,5,0,10,4,2,0,0,6,14,5,0,0,0,0,2,0,0,0,0,0,0,0,3,5,2,0,0,2,0,2,1,4,0,0,4,2,5,0,15,10,2,20,0,2,0,0,0,8,0,1,8,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474538656370072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132862854547217,0.0,0.12323118255862935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21732361550645934,0.0,0.0,0.0,0.0,0.4733976355830595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34614804058375925,0.0,0.1593971934408285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17316310228800122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5280883223032118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4741456611902417,0.0,0.0 fitness,linlins13,2020/01/22,"How to reduce legs shaking during barre? Hi everyone! I recently started barre classes and I’ve noticed that my legs shake a lot during the workout! Is there a way to reduce this shaking? I know the purpose of barre is to work on your muscles until fatigue but sometimes I feel like the shaking is so much, it distracts me from performing. Would taking pre-workout help? Thanks in advance!",2.5145833333333343,5.487541291666666,3.279111111111113,84.37700000000002,87.47222222222223,4.546666666666667,30.81111111111111,6.2581,1.972034444444444,311,17,49,3,10,98,54,72,0.156,0.7090000000000001,0.135,0.7286,0,0,0,0,0,0,9.0,0,1,0,3,3,8,0,5,5,0,4,3,2,1,0,7,9,5,0,1,1,0,1,1,0,1,1,0,0,0,3,1,0,0,2,1,0,5,0,6,0,0,0,1,6,2,8,8,2,11,0,1,0,0,3,2,0,1,4,33,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913004693685439,0.0,0.0,0.0,0.0,0.15414302905088725,0.2177873160136942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20433679498315133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16753944537345816,0.0,0.0,0.0,0.0,0.0,0.0,0.14893596302243442,0.0,0.0,0.0,0.0,0.0,0.0,0.2591754425266223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241023116210222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34707759436844865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010059355572789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015077884948064,0.0,0.21577679186088308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292118027403641,0.0,0.0,0.2806680345136882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419784237639408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22193689186351687,0.0,0.0,0.216559094907917,0.0,0.0,0.0 fitness,tylerthetiler,2020/01/22,"Question about slight unintended weight gain Hello, I posted this in gainit but didnt get a lot of replies: Basically just trying to gain weight. I am 5' 8"", currently 155-160lbs. My goal has been to gain weight, up from 148 or so. I would like to get stronger and more aesthetically pleasing. I do workout 2-3 times a week lifting weights. I started gaining quicker than expected before I started lifting, and now its week 4 of that and I'm up at least 10 or 15 pounds. I realize this is probably mostly fat. My ideal weight is probably 165 or 170 with a lower body fat. I'm stuck now though. Do I continue as I am and cut later (and risk losing the precious gains) or do I try for a slight deficit while lifting? I'm not trying to get fat.",2.130824544582936,4.188807456375842,3.7660834132310654,87.0177348993289,78.46308724832215,6.673250239693192,26.750239693192714,7.7094869923839395,1.5507944391179285,577,24,119,9,14,192,97,149,0.105,0.675,0.22,0.9729,2,0,0,0,0,0,21.0,0,0,0,8,6,6,1,1,5,0,11,9,4,0,0,20,20,14,0,3,7,0,5,1,0,1,3,0,0,0,4,6,8,0,2,1,0,0,2,3,0,0,3,5,12,3,16,16,4,16,0,1,0,0,2,4,0,7,12,69,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10783982302814356,0.0,0.0,0.0,0.0,0.14077097639098332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19863713294840635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061914983061888064,0.0,0.0,0.0,0.0,0.1417809873950806,0.0,0.10774323950002596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391139697083965,0.0,0.0,0.12137447759488025,0.0,0.2732776323616859,0.0,0.0,0.0,0.1419691405590142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794034985519611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245138066599998,0.0,0.07389860272840132,0.0,0.0,0.0,0.0,0.2581286665185346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20331395681686454,0.7716287829604462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09002696475062769,0.0,0.0,0.0 fitness,im-not-suspicious,2020/01/22,"Strength Proportions : How much should each muscle group lift? I have been out of the gym due to an injury and have been doing physiotherapy for a year. I am finally making progress but I have also developed poor posture and I rarely lift with my arms but I use my legs a lot. My body has developed a disproportion of strength. I cannot remember how much I lifted when I was at the gym. I want to regain my strength but some muscle are now stronger than others so if I try a regimen, they will be uneven. I want to use isolation exercises over compound but I guess I don't have much choice. In other words, I want a chart or guide to help me proportion my body. Example: Biceps lift one third less than tricep. Chest Press 60kg, Back Row 60 kg. Etc. I always use the bench=squat=dead. I talked to people and they seem to go with the idea that it is all improvised. Is there anything else I show know? Any links? Any averages or standards I can use?",1.0443205099021209,3.5092580575916266,2.5994809924880498,91.21655816071024,86.22513089005236,6.2536763032096525,20.346232642840878,7.586124646067393,0.7886178465740952,743,23,158,14,23,242,122,191,0.052000000000000005,0.812,0.136,0.9226,0,1,0,0,0,0,23.0,0,0,2,4,8,3,0,0,10,0,19,8,7,7,1,36,31,15,0,5,7,0,1,0,0,2,1,0,0,0,4,7,0,0,5,4,1,1,2,0,0,2,3,1,26,3,17,25,9,11,0,0,0,0,5,4,0,7,6,105,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374925257248955,0.12875995749147962,0.0,0.0,0.21046335703673694,0.0,0.0,0.0,0.0,0.0,0.0,0.12734167407124428,0.0,0.0,0.0,0.0,0.11898909545120058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437728759206508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292693110801148,0.0,0.0,0.0,0.17258120621207387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169515216483237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08794495912620864,0.0,0.0,0.0,0.17046869439957166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037220869711228,0.0,0.0,0.0,0.0,0.0,0.0,0.17468789102981666,0.0,0.0,0.0,0.0,0.0,0.0,0.08504362087871828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315583803335182,0.0,0.0,0.10329326539909987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34126540144131084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10485898972546902,0.0,0.0,0.0,0.0,0.0,0.0,0.10728046643630697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17529553960497307,0.0,0.0,0.0,0.0,0.0,0.0,0.14087373107588555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437789998235604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506146972627788,0.0,0.0,0.0,0.0,0.5345988243974691,0.0,0.0,0.2738172378728745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09965049065999196 fitness,TheIsac02,2020/01/22,Blindspot in eye after deadlift? Sometimes after doing deadlifts a blibdspot appears in my vision and starts growing before eventually dissapearing and giving me a headache. The symtoms seem similar to migraine but I never get that otherwise. Is this a common thing or could this be dangerous?,7.116250000000001,10.761436458333336,6.8373333333333335,63.14100000000002,69.83333333333334,8.006666666666666,40.85,8.841846274778883,4.891370000000001,242,15,28,5,5,76,42,48,0.085,0.815,0.1,-0.4515,0,0,0,0,0,0,4.0,0,0,0,0,0,1,1,0,4,0,4,2,1,0,1,8,9,4,0,1,2,0,0,0,0,0,1,0,0,0,4,2,0,0,1,0,0,2,1,1,0,0,0,1,3,0,5,7,0,9,0,0,1,0,1,2,0,3,5,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35035400353837604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287348715957986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151132201620196,0.3949712994212891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175534607350672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748257739928781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40721393742869,0.0,0.291426359027255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735367556659851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dseid,2020/01/22,"Foot angles and alignment issues during squats I have been having a lot of issues with my squats over the last 3-4 years. Recently I have had a lot of issues getting my aligned right which then caused me to notice that I have trouble keeping my feet at the same angle. My dominate leg/right leg has turned out more than my left. &#x200B; Can anyone recommend a course of action? Should I see a physical therapist or a podiatrist? Been researching online for quite some time with little to no results.",4.637872340425531,6.889426989361702,4.935053191489363,80.60875000000001,71.65957446808511,7.67872340425532,26.643617021276608,8.472884824447931,2.061940425531915,403,14,69,7,8,127,69,94,0.07400000000000001,0.898,0.027999999999999997,-0.4555,0,0,0,0,0,0,12.0,0,0,0,1,0,1,0,0,7,0,10,3,3,2,0,13,14,3,0,1,1,0,0,0,0,1,0,0,0,0,2,4,0,1,0,0,0,1,1,1,0,0,3,1,10,0,12,10,5,12,0,0,1,0,0,6,0,4,5,50,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000035817216165,0.21307920699425414,0.0,0.0,0.0,0.0,0.0,0.1226144156807634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801410070256981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916173358991092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5490846887605031,0.0,0.1558662791442404,0.0,0.0,0.0,0.1429402036364502,0.0,0.0,0.19052701863308374,0.0,0.0,0.0,0.17575481975372936,0.0,0.0,0.0,0.0,0.0,0.298166261794444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996462856522732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865148559737398,0.0,0.0,0.0,0.0,0.17314490467945115,0.0,0.0,0.2995096083093729,0.0,0.0,0.0,0.0,0.13973765059131302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203604194904606,0.0,0.0,0.0,0.0,0.10225268067679924,0.0,0.0,0.0,0.0,0.0,0.1907391872681053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21307920699425414,0.11292482550616308 fitness,mrbeezkneez,2020/01/22,"Exercising with Bilateral Clubbed Feet Hey /r/Fitness, I have severe bilateral clubbed feet. The tendons in my ankles are abound together which really restricts my ankle movement. This really limits the legs workouts I can do. I am having trouble figuring out what to do on my Legs day of PPL. My calves are very small since I cannot do many exercises that would activate them. I really need to strengthen my glutes and lower back, and somehow my calves with the limited ankle movement. Any suggestions?",5.6714887640449465,8.428422033707866,6.382457865168541,69.11840589887642,70.23595505617978,9.843258426966292,33.59691011235955,10.125756701596842,4.267459550561799,407,20,61,12,8,133,62,89,0.132,0.8390000000000001,0.027999999999999997,-0.8141,1,0,0,0,0,0,11.0,0,0,1,2,2,1,0,0,3,0,11,7,5,0,0,12,12,2,0,2,0,0,0,0,0,1,2,0,0,0,4,5,0,3,1,5,0,2,1,1,0,0,0,0,12,0,8,11,0,8,0,0,0,0,3,4,0,1,2,42,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21627242300278166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445467025373777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051040996270271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32243416895145005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358164335126039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6112176424946729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592852324703071,0.0,0.26307906152946103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26240941243464866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259205544063296,0.0,0.0,0.0 fitness,lostnthyme,2020/01/22,Counting calories question I've recently started choosing healthy options and going to the gym regularly. I dont feel hungry but I'm concerned I'm not eating enough. Last week I had a 7k calorie deficit and I'm not sure that's healthy. How can I get the calories I need without overdoing it? I only work out about 45 min a day with cardio right now and my goal is 1400 calories but I cant seem to get that high without feeling stuffed. Any advice would be appreciated.,2.829892473118281,5.1714358602150545,4.046451612903226,84.45634408602152,77.49462365591398,5.853763440860216,32.913978494623656,6.937597516519254,2.152410752688173,377,21,70,4,9,123,68,93,0.084,0.805,0.11,0.5109,0,0,0,0,0,0,6.0,0,0,0,2,3,1,0,0,4,0,7,2,0,1,1,21,18,6,0,2,6,0,2,0,0,1,1,0,0,0,3,5,1,0,5,1,0,1,6,0,0,0,1,2,7,1,7,15,1,11,0,0,0,0,1,3,0,3,7,38,10,2,0.0,0.0,0.0,0.0,0.0,0.21203123780411956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755446203328382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993473907164666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25430001508180605,0.0,0.0,0.22202564424723997,0.0,0.0,0.0,0.224199286695905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219424139212862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22672714389422174,0.0,0.12331525368705144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292522485966309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176868404871757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088859828935462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650237625427638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24306828196435296,0.0,0.0,0.0,0.0,0.0,0.21424247568734928,0.0,0.0,0.18530051489284102,0.0,0.0,0.0,0.0,0.0,0.19753127476623344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15358020764129598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20450194347145395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174049001030288,0.0,0.0,0.0,0.0,0.0,0.0,0.4183237160032328,0.0,0.15796468953731754,0.0,0.0,0.1541370157362062,0.0,0.0,0.0 fitness,LostMyFucknPassword,2020/01/22,"Need some advice: How do I prepare for a fourteener? I want to hike pikes peak by the end of the season. I have never been much into hiking but I recently picked up the hobby and I thoroughly enjoy it. I've started out with easy to moderate trails near where I live and I think a fourteener is a good goal for myself. Overall I am in decent shape. I have some health issues that limit what I can do though. My ankle is messed up from an old injury that didn't heal right and it will dislocate easily. My arm is also a bit messed up from when I shattered my wrist two years ago and unfortunately, I also ended up with some nerve damage from the surgery. I also have chronic pneumonia. Due to this I can't run/jog and I have to be careful with most exercises. I don't have a set workout routine. I like freeweights, yoga, those 10 minute exercise videos you find on YouTube,and I'm comfortable with most of the machines at the gym though I find it hard to actually make it there on a regular basis. I'd like to set up a routine but, I'm at a loss of what to do. Can I get some advice or suggestions for exercises?",2.5836842105263145,4.221440526315792,4.409298245614036,84.8234210526316,75.75438596491226,7.60701754385965,24.280701754385966,8.371475516178862,1.4861807017543862,872,28,181,16,19,296,132,228,0.113,0.758,0.129,0.5993,0,0,0,0,0,0,21.0,0,1,0,3,9,10,0,0,15,0,20,8,2,3,1,30,29,15,0,2,3,0,1,2,0,1,6,0,0,0,10,11,0,1,3,7,0,0,4,4,0,1,2,1,24,6,34,25,8,29,0,2,0,0,2,16,0,7,13,129,34,1,0.0,0.0,0.16003607904310538,0.0,0.0,0.32050926488031617,0.1453722318071642,0.0,0.0,0.0,0.0,0.3934417401919293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17904075437839295,0.0,0.0,0.0,0.0,0.0,0.1672044753745329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29050290487960284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997780711079731,0.0,0.0,0.0,0.0,0.0,0.0856809484424691,0.0,0.0,0.1375517544263687,0.0,0.0,0.0,0.0,0.0,0.0,0.1469078732055951,0.0,0.0,0.17431968679867982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17116883119167875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602399629757002,0.0,0.14481114656862212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094683570308777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055565824458472,0.12160068228480544,0.12648354051171806,0.0,0.0,0.0,0.0,0.0,0.0,0.17208582752935542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192590087156772,0.0,0.0,0.14005137267819753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11607695158755925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10508177838723363,0.32224974929280764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16019990183093372,0.0,0.0,0.0,0.0,0.0,0.09672887204815386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560780945129462 fitness,23Canada23,2020/01/22,Flab 2 Slab Just wondering what some of the best exercises/programs are to get a strong core. Not talking like from fat to 6 pack abs here but just a general strong core. Work from core to extreme ties!,1.41,4.020190000000003,2.2800000000000007,92.965,86.5,6.2,23.0,7.554174236665415,1.07985,160,6,34,3,5,50,32,40,0.037000000000000005,0.737,0.226,0.8375,0,0,0,0,0,0,4.0,0,0,0,4,3,4,0,0,3,0,1,1,1,0,0,7,3,1,0,0,4,0,0,1,0,0,1,0,0,0,1,0,1,0,1,0,0,0,1,0,0,0,0,0,0,4,6,3,2,0,0,0,0,0,1,0,0,2,1,18,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5270268446940578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623782387544058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453490538323448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036485159384913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5446133697812839,0.3656068374903053,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pedrofive,2020/01/22,Does symmetricstrength.com show the weights adding up the barbell weight? Do this sites that show average weights in different exercises do it taking into account the barbell weight or do they just count the disks weight?,11.643333333333338,12.608030000000007,8.802222222222222,64.01500000000001,54.55555555555557,11.644444444444444,43.0,11.20814326018867,5.0745999999999984,184,9,27,4,2,53,26,36,0.0,1.0,0.0,0.0,1,0,0,0,0,0,3.0,0,0,1,0,1,0,0,0,4,0,3,6,0,0,0,3,4,1,0,0,2,0,5,0,0,0,1,0,0,0,3,1,5,0,0,3,1,0,0,0,0,0,0,5,1,0,3,4,0,4,0,0,0,0,1,4,0,1,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624938376886025,0.0,0.0,0.1392493720468949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964048878764127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9688430771924182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zooseed22,2020/01/22,"No matter what glute concentration exercise I do, I feel it in my lower back, and yes I've looked at videos and read how do it right, sounds easy but never happens when I try. We have a glute trainer in our gym, I partially feel my glutes but can never fully contract it , the next day my glutes arent sore; the lowest part of my lower back is. I can never squeeze my glutes at the top of the exercise, it just contracts my hamstrings rather than the glutes. And I've tried the dont let your back arch, keep your core tight and spine straight throughout the whole exercise stuff, believe me. On the hip abductor machine, I like this one, I do feel it but it feels really weird to, it doesnt have that muscle fatigue/lactic acid build up feeling so i find that concerning. I tried doing a forward leaning bulgarian split squat, nope dont feel that anywhere near my glutes but the quads. When I do hamstring curls, sometimes when Im getting to the end of my set and Im trying to squeeze hard at the completely flexed position, my lower back starts contracting to help, it would be nicer if my glutes did instead. I really just want to be able to do a full mobility good form squat, where I don't lean too forward and can reach proper depth. My lower back always aches directly after a squat so I just squeeze my glutes really tight to not feel the pain.",6.928073836276084,6.145185127340827,6.741490101658641,80.69772471910115,64.76779026217228,10.025575173889784,32.18004280363831,9.23628265651192,2.528087426431247,1067,35,216,16,14,337,145,267,0.067,0.795,0.138,0.955,6,0,0,0,0,0,27.0,2,2,0,1,18,4,0,0,16,1,22,8,3,1,3,35,35,17,0,4,10,0,13,1,0,1,5,1,0,0,14,7,0,3,8,6,0,2,11,2,0,1,1,16,30,2,20,30,4,33,0,0,1,0,5,16,0,1,19,142,44,1,0.1144873605194371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952626553434024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4401685667821462,0.0,0.0,0.0,0.0,0.12898805013631107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200378192914437,0.0,0.0,0.0,0.0,0.0,0.07383487623201312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683566677428226,0.0,0.0,0.0,0.0,0.0,0.1014018197712837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052177460723989,0.0,0.0,0.0,0.10463937340135046,0.0,0.0,0.0,0.0,0.0,0.059814920579859085,0.0,0.0,0.09602656618767497,0.0,0.0,0.0,0.0,0.10124079480702376,0.0,0.10255818741606187,0.0,0.0,0.0,0.0,0.0,0.07673846446619338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473319909813887,0.0,0.0,0.10176162640613888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170710828871168,0.0,0.05593274136984367,0.0,0.0,0.0,0.09614054845777432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648991310634627,0.0,0.12175860674320838,0.0,0.0,0.0,0.0,0.0,0.0,0.07757959844414933,0.0,0.12182262355177542,0.0,0.0,0.12397865473071305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11451834242513435,0.0,0.22003060429548926,0.0,0.0,0.0,0.0,0.09777158033528913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323092698795162,0.0,0.08103474303886829,0.0,0.0,0.0,0.0,0.0,0.1310606369337334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109176105799196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06752761149959258,0.0,0.0,0.0,0.0,0.0,0.0,0.12782104944059916,0.0,0.0,0.0,0.0,0.0,0.0,0.08132853611016297,0.0,0.0,0.0 fitness,Apocalyman,2020/01/22,I need help with some info. Hello! im 15 (soon 16) and im really weak. I cant really afford a gym and I wanna get some muscle. my brother bought a short pull up bar so I started using that but I cant do anything wide gripped because its pretty short. so I wanna start getting some good biceps and ive read that chin ups are really good for biceps. I can do around 5 chin ups before I start losing strength (or however you say that). so I would like to know what do I need to do in order to get good biceps? (no weights at home too only 2 small 1.5k ones) thank you!,-0.3176112412177972,1.7207813606557425,2.3167681498829045,93.97360655737705,87.85245901639344,4.797189695550352,16.09133489461358,6.1826913282559595,-0.4534632318501175,434,9,98,4,14,150,79,122,0.043,0.727,0.23,0.9776,2,0,0,0,0,0,16.0,0,2,0,2,6,8,0,0,2,0,10,6,3,1,0,18,22,8,0,5,2,1,2,1,0,1,1,1,1,0,5,5,2,0,2,3,1,1,3,2,0,1,1,3,14,6,13,20,3,16,0,1,0,0,6,10,0,4,5,58,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13536550394593125,0.1464355708196251,0.0,0.0,0.0,0.0,0.0,0.10027472508937184,0.0,0.1399732687885236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578258014603088,0.0,0.0,0.4139122170322709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025764091427384,0.0,0.1650020614497083,0.0,0.0,0.0,0.0,0.0,0.3553660089231013,0.0,0.0,0.0,0.0,0.0,0.09040224012756247,0.0,0.0,0.0,0.0,0.0,0.0,0.08036402808169309,0.0,0.0,0.0,0.0,0.18402801210620207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439421593568661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146618018786224,0.1251059845380607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673507187065329,0.0,0.0,0.0,0.0,0.0,0.0,0.16453967856981092,0.0,0.3161394422903829,0.0,0.0,0.0,0.0,0.0,0.0,0.1308131566398507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34929157085868384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15144504624376093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207100660734762,0.0,0.0,0.0,0.0,0.0,0.20031079430480256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685264479677325,0.0,0.0,0.0 fitness,alblin02,2020/01/22,"Are there any benefits to restricting air intake while exercising? I was just wondering if there were any proven benefits to restricting air intake while exercising, i.e: only breathing through your nose, or only breathing slowly. &#x200B; I was thinking that it maybe had the same effect as high altitude training; that the body and lungs get used to less oxygen and it adapts in a benefitial way. &#x200B; Is there any science behind doing so, and is that something one should start doing?",9.566785714285713,10.647333535714283,8.240571428571428,65.90442857142861,58.88095238095239,11.005714285714284,38.22857142857143,10.793553405168565,4.567531428571427,403,18,57,9,5,123,59,84,0.059000000000000004,0.8809999999999999,0.059000000000000004,0.0,0,0,1,0,0,0,18.0,0,1,0,1,5,2,0,0,3,0,10,7,5,2,0,14,15,9,0,2,3,0,0,0,0,1,2,0,0,0,5,3,0,2,3,2,0,0,0,0,0,1,4,1,3,2,7,10,2,8,0,0,0,0,1,4,0,3,3,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883824852675846,0.4355582945600981,0.3656393770556689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19907962755771905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363816192875102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893620570339544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18005655701847567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12144814255469917,0.2726188233779429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13797689298695065,0.0,0.0,0.12685705033073796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11484075234054868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154793676739069,0.0,0.0,0.0,0.14226121733316816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19436289819704536,0.0,0.0,0.0,0.0,0.0,0.4355582945600981,0.0 fitness,wolfboy1231,2020/01/22,"Should I follow a diet to get six packs even when i go to the gym ? So basically started to go to the gym a few days ago and I’m planning on going 3 times a week, one of my goals is to get six pack visible so should I follow a specific diet ? ( I’m not fat but I’m not skinny )",-1.5510714285714289,0.07260300000000086,2.5413392857142867,93.126875,89.3125,5.5321428571428575,16.955357142857142,6.868970318607317,-0.13397053571428594,208,5,53,3,7,79,40,64,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,2,4,0,0,0,6,0,3,4,2,0,0,6,14,5,0,2,3,0,0,0,0,2,1,0,0,0,0,1,4,0,0,2,0,5,2,0,0,3,0,0,4,0,7,12,1,12,0,0,0,0,0,1,0,0,6,32,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3219625544032104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342395324276948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398958885186649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795230585827415,0.0,0.6192595396215705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461195818678274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570809526405482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117898852760712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913440714672588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ty_Crisos,2020/01/22,"How many reps should I be doing during bench press for muscle mass? I was wondering if I should start doing 4 sets of 7-10 reps instead of just 5 reps on my bench press. I’ve heard many times that being in the 7-12 rep range is good for hypertrophy and that below 7 is more for strength. Any advice? I hit my chest twice a week and do a total of about 16-18 sets per week. I started lifting about 8 months ago and have been bulking since I started.",3.789719298245615,3.9312414631579,4.620789473684212,90.13469298245614,71.21052631578948,7.1754385964912295,24.25438596491228,6.42735559955562,0.5182280701754376,349,8,80,2,6,113,66,95,0.0,0.92,0.08,0.7743,0,0,0,0,0,0,9.0,0,0,0,1,5,2,0,0,3,0,12,1,1,1,1,10,18,5,0,3,2,0,2,0,0,2,0,2,0,0,2,3,0,0,1,0,0,0,0,0,0,1,3,4,8,2,11,10,2,14,0,0,0,0,1,4,0,2,8,46,10,0,0.0,0.0,0.0,0.0,0.0,0.23743504934164286,0.21538511871054847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523320495736699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20379821226977676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4926826119012687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939425253053954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009937091846893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159427151894275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416822824829259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898041965464314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26349900975526513,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nuvax,2020/01/22,"Critique my 6 day PPL I’ve made some decent progress with my 6 day PPL. I’m curious, which exercises would you switch out with your personal favorites? Which muscle groups would you think are lacking? I don’t want to change it up for lack of progress, more so I’m feeling a little bored. Push A: Barbell Bench Press 5x5 Overhead Dumbell Press 3x10 Incline Dumbell Bench Press 3x10 Chest Fly (machine) 3x10 Tricep Pushdown 3x10 superset with lateral raises 3x10 Skullcrushers 3x10 superset with lateral raises 3x10 Pull A: Deadlift 3x6 Lat Pulldown 3x10 Seated Row 3x10 Preacher curl 3x10 Hammer curl 3x10 Face pulls 5x10 Legs A&B: Squat 3x6 Leg Press 3x10 Leg extension 3x10 Seated Leg Curl 3x10 Standing calf raise 5x10 Push B: Overhead Dumbell Press 3x10 Barbell Bench Press 5x5 Chest Fly (machine) 3x10 Close Grip Bench Press 3x10 Tricep Extensions 3x10 superset with lateral raises 3x10 Skullcrushers 3x10 superset with lateral raises 3x10 Pull B: Bent Over Rows Barbell 3x10 Lat Pulldown 3x10 Seated Row 3x10 Preacher curl 3x10 Bicep Curl Dumbell 3x10 Shoulder Shrugs 3x10",4.827081081081083,8.360633762162166,3.5608648648648646,82.71318918918921,81.64864864864866,6.203243243243244,30.1027027027027,7.554174236665415,2.560225945945947,886,42,131,15,25,255,93,185,0.022000000000000002,0.9009999999999999,0.077,0.8517,0,0,0,0,0,0,17.0,0,3,0,2,3,1,0,0,3,0,4,12,11,1,0,17,10,1,0,5,0,0,9,0,0,2,1,0,0,1,3,8,0,0,2,1,0,5,1,1,0,0,1,9,6,0,12,7,4,18,0,0,0,0,5,6,0,1,6,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487610707190588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405104854793372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151769728838752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16275417115939114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226122293190857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30457432861475764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810566054771447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20625020575208133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898554636997107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573141739303726,0.0,0.0,0.0 fitness,brie_cheese,2020/01/22,"Lifting helped me get out of a rut yesterday Had a weird day yesterday and just wanted to share with people who would understand. My day started great and then abruptly I went into a strange mood of not wanting to do a single thing. I didn't want to be at work but I didn't want to go home, didn't want to do any chores or any hobby. Little inconveniences were frustrating me and I just wanted to do absolutely nothing. I went home after work though and thought meh I'll just go lift. Cranked up my music, had the gym to myself, and absolutely nailed my workout. After a couple sets, I felt amazing. Re-energized, excited, happy to be lifting, I was practically dancing between sets. Almost all my lifts went up and it felt awesome! The rest of the night I was super productive, spent some time on my hobbies, hit my calorie goals, went to bed early, got to work early today and I'm off to a great start. Not sure what it was about that lift, but it totally changed my day and my week. &#x200B; tl:dr Felt like doing absolutely nothing. One lift helped me do a complete 180.",3.007276128710401,5.1100757440758295,4.2320478922424565,84.5005986530307,75.91943127962085,6.906560239461213,26.74507358443502,7.85451343220497,1.6763497630331758,846,33,163,13,19,277,121,211,0.062,0.769,0.16899999999999998,0.9859,0,0,0,0,0,0,31.0,0,0,0,5,5,12,1,0,10,0,17,0,0,0,3,36,41,13,0,7,8,0,3,1,0,1,0,0,4,0,7,11,0,0,5,3,1,7,5,2,0,1,19,3,20,9,26,18,5,34,0,0,0,0,4,8,0,3,18,104,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101296457703796,0.0,0.0,0.0,0.0,0.11916389253034355,0.13363842030080136,0.14958110654691098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11634485125721188,0.0,0.11531252635643645,0.0,0.0,0.0,0.12169139953252885,0.0,0.2127850912766904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31679575913673325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057460304149034164,0.0,0.12500897530609018,0.0,0.08796150201679254,0.2425079148307676,0.0,0.0,0.0,0.11707635288981275,0.0,0.0,0.0,0.0,0.0,0.0,0.14743530428232526,0.0,0.2206389410776819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053730947058762336,0.11022941564060648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320930676202816,0.0,0.21105863007014455,0.0,0.0,0.0,0.07452567485079589,0.0,0.0,0.0,0.0,0.0,0.0,0.07624667356042635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556896151165355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10365537772945772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07306619818470196,0.0,0.10805534335761803,0.08731228095229943,0.06413054990174714,0.0,0.10424871269514294,0.0,0.0,0.0,0.0,0.0,0.1144936432851053,0.0,0.0,0.0,0.0,0.3892163083333693,0.0,0.0882197725800469,0.0,0.0,0.4078123297577434,0.0,0.0,0.0,0.0,0.0,0.2402014760929561,0.0,0.0,0.07812703545508376,0.0,0.13363842030080136,0.0 fitness,bulbheadoverthere,2020/01/22,"Beginner 3-4 day weight recommendation? Hey guys, probably been asked before but I can’t seem to find exactly what I’m looking for. I’m a novice in the gym (was going relatively consistently for about a year but haven’t been in a few months) wanting something to put on a bit of weight. I’m looking for a program that is 3-4 days a week ideally 40ish minutes that doesn’t involve deadlifts (I get that deadlifts are praised as being the cornerstone to weightlifting, but I don’t have the technique to do them confidently by myself). Also I’ve personally enjoyed splits in the past, but my job at the moment is erratic hours and I’m cautious of committing to a program we’re i may not be able to make it for one day of a 4 day split - so is a more full body approach feasible? Or a 3 day split with a 4th full body day? Really appreciate being pointed in the right direction.",4.540180952380954,5.488163051428572,6.0780714285714295,77.46034523809526,69.91428571428571,9.49047619047619,32.86904761904762,9.725611199111238,3.1628761904761915,694,32,136,16,12,237,107,175,0.01,0.853,0.138,0.9719,1,0,1,0,0,0,17.0,0,0,1,2,3,3,0,0,17,0,17,4,2,1,2,16,29,9,0,2,6,0,3,0,0,1,0,0,0,2,5,2,2,0,2,2,0,3,5,0,0,1,3,5,7,3,23,22,5,26,1,0,2,0,7,10,0,3,13,83,12,3,0.14478216479119607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157822448751641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353517799241604,0.0,0.0,0.0,0.0,0.0,0.0,0.12319895852699653,0.0,0.0,0.0,0.15806462570006524,0.3216406925606972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5602351125640284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323282756690835,0.0,0.0,0.0,0.0,0.0,0.07564270543991787,0.0,0.08228304075713366,0.0,0.0,0.0,0.0,0.14335710576280666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258126817314218,0.0,0.0,0.0,0.0,0.0,0.14367395830074658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24316110820925566,0.0,0.0,0.0,0.0,0.0,0.09664321925005788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155637426339091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981081418543902,0.0,0.0,0.0,0.0,0.0,0.13821095873661876,0.0,0.12641820178724342,0.0,0.0,0.13686594345901495,0.0,0.0,0.0,0.15609966128605726,0.0,0.0,0.14554606471739628,0.0,0.0,0.0,0.0,0.09275116212444998,0.0,0.0,0.0,0.0,0.12364317765537294,0.0,0.0,0.0,0.0,0.0,0.13180424518808115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146038387285323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08539627197038946,0.0,0.11613551946994352,0.35261134434677793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932349672557972 fitness,Kingping6,2020/01/22,Deadlift should you sacrifice ham tension to be more upright? So if I deadlift with full hamstring tension my hips are too high and my back is 90 degrees. I can get my back a little bit higher but it includes losing 90% of that tension. Is this right?,2.502244897959187,4.939483714285718,3.4034285714285737,88.11657142857145,79.20408163265307,4.736326530612245,30.20816326530613,5.6839178017228535,1.4029477551020402,198,10,36,1,5,63,40,49,0.192,0.8079999999999999,0.0,-0.8406,0,0,0,0,0,0,5.0,0,1,0,1,4,4,0,3,1,0,6,1,1,0,0,5,7,4,0,2,2,0,0,0,0,1,0,0,0,0,3,2,0,0,0,0,0,0,0,4,0,0,0,0,6,0,3,5,3,6,1,1,0,0,1,4,0,1,2,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5460588275873429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876480285426268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855111193130336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751543861200176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35587668007591355,0.0,0.0,0.0,0.3972361453052203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032306175310882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jficek34,2020/01/22,"Struggling to make my daily calorie/protein goal. How do you do it. I’m 6’3, roughly 180lbs. Since November I’m up 15ish lbs, and can see results, but recently I can tell I’ve stalled. I TRY and eat a 3 egg omelet with ham and milk for breakfast, leftovers from last nights dinner for lunch, usually chicken or steak, and a protein shake. 3 gallons of whole milk a week. How do you guys constantly eat chicken/rice? I gag thinking about it at this point. How important is meeting my caloric goal? I usually aim for about 2500 a day",1.7433333333333323,4.30468307692308,2.6534615384615385,91.47487179487185,83.61538461538461,5.7743589743589725,28.85897435897436,7.1686216300943375,1.69964358974359,416,21,83,6,12,131,73,104,0.1,0.877,0.023,-0.7514,0,0,0,0,0,0,17.0,0,2,0,2,5,2,0,2,4,0,6,8,0,5,0,13,11,9,0,0,2,0,1,0,0,0,0,0,0,1,3,5,8,0,1,0,0,1,0,2,0,0,0,2,8,0,11,11,1,12,0,0,1,0,5,3,0,1,8,42,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335960592739285,0.0,0.0,0.0,0.0,0.13940763994753005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423786584757937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140359502920368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17620218587631467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429088227891987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028548963179803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043444732996744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21343547792515996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17225440328903618,0.0,0.0,0.0,0.0,0.1788127646113633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259811300299961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18893651516669546,0.0,0.0,0.0,0.0,0.13850890728774742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467608958023779,0.0,0.0,0.0,0.0,0.0,0.4761473345186681,0.0,0.0,0.0,0.17339340202317186,0.0,0.0,0.0,0.0,0.24133894099228506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SilpheedX3,2020/01/22,"Changing up routine after a year break. So I stopped working out seriously around March 2019 due to shoulder issues and other unrelated stuff that de-motivated me to do so. When I was working out I made use of PPL and cycled between movements myself when I saw fit. Currently going to a physiotherapist to sort out my rotator cuff issues and I'm planning to start again on the beginning of February. What routine would you guys recommend for this kind of situation?",6.5435686274509814,8.189550670588241,7.565588235294117,66.05348039215689,65.82352941176471,10.372549019607844,37.69607843137255,10.504223727775694,4.552137254901962,377,20,59,10,6,127,65,85,0.048,0.8909999999999999,0.061,0.2748,1,0,0,0,0,0,6.0,0,1,0,3,6,2,0,0,3,0,3,1,1,2,0,12,10,7,0,1,0,0,0,0,0,1,0,0,0,1,5,7,0,1,0,0,0,2,0,1,0,0,3,1,8,1,17,6,0,21,0,0,1,0,2,7,0,1,11,44,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152038301018689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557335938964021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373889526647676,0.0,0.0,0.0,0.0,0.2393650311968664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5046368366400565,0.0,0.0,0.0,0.2517396636915022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287444615856396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717309117109704,0.0,0.0,0.0,0.0,0.0,0.0,0.17110797932122165,0.0,0.0,0.2021092005797251,0.0,0.0,0.2767395800036905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20878960349046294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519857050065184,0.0,0.0,0.17172833470068766,0.0,0.0,0.15567551205133778 fitness,kingBdot_,2020/01/22,Seated cable rows doing bicep When doing rows I feel my biceps burn but never my back. I try to focus squeezing my shoulder blades together but it doesn’t seem to help me focus on using my back muscles.,4.312166666666666,5.793546550000002,5.835000000000001,76.97666666666667,71.0,6.333333333333334,23.333333333333336,6.42735559955562,1.0095833333333342,162,4,26,1,3,55,30,40,0.0,0.91,0.09,0.5499,0,0,0,0,0,0,2.0,0,0,0,0,3,0,0,0,0,0,3,3,3,1,1,6,6,3,0,0,2,0,2,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,2,0,0,0,0,2,7,0,3,6,0,5,0,0,0,0,1,1,0,1,4,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6441175042070844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21177588295375135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807366991809318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230318640852111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812922340692684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28436190481072965,0.0,0.0,0.0,0.0,0.36173951404664695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wllmprs,2020/01/22,"Feeling sick after morning workout. I wake up at 5am and eat oatmeal and then at 5.30am I go to them gym. After about 30m of exercise I start feeling nauseous, and when I'm done I feel like throwing up. Why is this? What can I do to not feel nauseous? Appreciate all help :)",0.8378947368421059,2.953664982456143,3.0202631578947354,90.32934210526315,83.3859649122807,5.203508771929825,27.043859649122812,6.42735559955562,1.0862070175438592,212,10,45,2,6,72,43,57,0.092,0.715,0.192,0.6126,0,0,0,0,0,0,9.0,0,0,1,0,2,1,0,0,0,0,4,4,1,0,1,9,11,5,0,0,1,0,4,1,0,0,2,0,0,0,2,3,1,0,4,3,0,2,1,0,0,0,1,4,6,1,10,10,1,11,0,0,0,0,2,4,0,0,6,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407110164672051,0.0,0.0,0.0,0.34067854093981104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6733735271658023,0.2378508682149035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921625402399692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22316122437514807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626566172985085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23565512548724585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004246265401965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cvonstreit,2020/01/22,"Sorry, I have a very dumb question regarding muscle swelling TLDR: Does the \*permanent\* swelling of muscles after a workout go down after a while apologies if this is not the right place for this question, lmk I'm going to Gym regularly again after a pretty sedentary period. This may sound a little bit ridiculous, but I'm actually trying to lose muscle mass from my thighs and especially my calves. They are very muscular by default. I'm absolutely aware of lower TDEE, that muscles are a comparably attractive look etc, but I personally don't like it, so I'm sticking to Low-Impact Cardio in hopes of slimming down. I have very little fat on my legs as well. However, obviously my legs are still swollen after a workout - and it takes several days for it to go down again. Since I go every two days, they are permanently swollen up, and I barely fit into my clothes anymore. Does this type of swelling that is more than the typical 2-3 hours of workout-swelling reduce after a while? I've been at it for 2 weeks now, and there is no sign of it going down, I'm frustrated and could use some info, because google will only show results regarding short-term swelling. I study nutrition, so I don't need any info regarding that! Thank you for any advice!",7.538928919182084,7.360953421940928,7.850801687763712,71.24722492697178,63.303797468354425,10.66783511846803,36.37422914638104,10.214889679676881,3.7447457968192137,999,43,175,20,13,328,140,237,0.095,0.8270000000000001,0.078,-0.4751,2,0,0,0,0,0,34.0,0,1,2,1,8,9,3,0,11,0,15,8,5,2,1,23,31,13,0,4,4,0,0,1,0,2,4,1,0,1,12,6,1,0,4,4,0,5,4,4,1,1,1,2,15,5,32,27,4,36,0,1,1,0,7,15,1,6,17,109,27,1,0.0,0.0,0.13202018791103812,0.0,0.0,0.13220048138435994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839990287585011,0.0,0.0,0.0,0.13416793594513662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08246944420474743,0.0,0.0,0.0,0.0,0.0,0.14769790773493574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10801532670563713,0.0,0.0,0.1744973057673398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23678039774753756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508802994121647,0.0,0.0,0.11398477950940925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844324088350423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343701006910379,0.13323003105911374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06609418997703542,0.2711853908117458,0.0,0.0,0.11360665539791467,0.15135107937694656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10031328573743936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10289154123679704,0.0,0.0,0.0,0.0,0.0,0.0,0.11812702444264266,0.1413456830556369,0.0,0.0,0.0,0.0,0.13763508946738168,0.0,0.0,0.0,0.0,0.3031038654280071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11553400113729563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15283532894288265,0.0,0.11191045796785704,0.0,0.0,0.0,0.0,0.0,0.0,0.1514422515592701,0.0,0.0,0.10804003848985796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171867242714508,0.0,0.0,0.12455370762825467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918507081791035,0.0,0.1321553319070828,0.0,0.0,0.11684416927669836,0.0,0.3348767934997655,0.0,0.0,0.10851873506453676,0.0,0.12163888374911147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JurassicPeach,2020/01/22,"Healthy Breakfast I’ve been trying to be more healthy. Then I realized that my everyday breakfast (2 servings of Honey Nut Cheerios) has around 24g of sugar, are there any good tasting, quick and healthy breakfast alternatives?",10.662307692307692,10.57350048717949,8.656025641025643,67.73480769230771,56.948717948717956,10.876923076923077,50.269230769230774,10.125756701596842,5.600784615384615,185,12,27,3,2,55,33,39,0.0,0.7340000000000001,0.266,0.8906,0,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,0,0,4,5,0,0,0,3,4,2,0,0,0,0,0,0,1,0,0,0,0,0,1,2,5,0,1,0,0,0,0,0,0,0,1,3,2,1,4,2,1,4,0,0,0,0,1,1,0,0,3,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371984468988308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5723230638224336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5392394458976573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364912927357662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Oene-,2020/01/22,"Stopped Taking Creatine, Now Seeing Strength Gains So I've been taking creatine for a long time, several months and I'm not new to lifting. I decided to come off of Creatine for some time due to issues with sleep and suddenly I'm performing better at the gym and just hit two new PRs in the space of 1-2 weeks. My sleep, nutrition, etc. is the exact same as it was when I was on creatine, the only difference is that I'm now off it. Is there any explanation for what I'm experiencing more than coincidences? Cheers",3.785,5.398029019607847,5.578578431372549,77.77610294117648,72.52941176470588,10.198039215686274,28.43627450980393,10.411451182825502,3.1607215686274506,408,16,81,13,8,140,70,102,0.019,0.8190000000000001,0.162,0.8948,0,0,0,0,0,0,11.0,0,0,0,4,6,3,0,0,5,0,6,2,2,0,1,12,15,6,0,0,2,0,0,0,0,0,0,0,0,0,4,5,0,1,1,1,0,1,1,0,0,1,3,2,3,3,16,11,4,20,0,0,1,0,0,6,0,1,13,49,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14187005113131435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18450912380996692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17970930076808014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21796549055281125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326685737065104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177470698815556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846238232946959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16652001629280214,0.0,0.0,0.0,0.0,0.4029766767686417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15866636160784314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662446500033225,0.0,0.0,0.2356833737449413,0.0,0.0,0.0,0.41754514373240703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17441725624056614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137154224262557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432982240517611,0.0,0.0,0.0,0.0,0.0,0.0,0.20379328979547587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734391041289756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JakeAdams1993,2020/01/22,"Am I doing to much per workout? I have been going to the gym for about 2 years now, I'm 26, 80kg and 5ft11. I go 3 days a week now as this is all I can really do due to other commitments. I don't seem to be gaining anymore (I know one thing I need to do is eat more) and I have been stuck mostly on same weights for awhile now. I find I fatigue fairly quickly through each workout which makes it difficult towards the end for me to lift to my full potential. I'm not sure though if maybe I'm training some areas to much, for example triceps - I know they get worked a lot during chest workouts so maybe 4 exercises on this after chest is to much? This is the workout that I do, I try to hit each part of the muscle I'm training with each different exercise: Day 1 4 Chest exercises 4 Triceps exercises Day 2 4 Back exercises 4 Bicep exercises Day 3 4 Shoulder exercises 4 Leg exercises I usually do about 30 minutes of cardio at the end of each session as well so each workout ends up being around 2 hours long. I see a lot of people come in doing less than me but lifting way more, so I know I must be doing something wrong. Thank you in advance",1.3517663043478263,3.2906926875000018,3.819565217391308,86.26369565217394,80.45833333333334,6.6739130434782625,25.43478260869565,7.7425588080867325,1.4358206521739127,895,36,190,15,23,312,136,240,0.051,0.912,0.038,-0.4197,1,0,1,0,0,0,17.0,0,1,1,3,13,6,0,0,8,0,22,20,8,1,4,29,40,10,0,3,3,0,1,0,0,1,10,0,0,0,8,10,2,0,5,14,0,4,2,3,1,1,3,2,22,3,34,32,19,34,0,1,1,0,2,10,0,6,19,129,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13530589885327896,0.0,0.0,0.0,0.1214552141990269,0.0,0.0,0.0,0.10490934905896494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752583789691533,0.0,0.0,0.0,0.0,0.0,0.0,0.35195465500758816,0.0,0.0,0.0,0.0,0.14254452496529507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13960607555759552,0.0,0.0,0.3625201698306961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469823356226666,0.0,0.0,0.0,0.0,0.0,0.07128115062737404,0.0,0.15507720904949085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13436003900421564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249417278324317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073982501575213,0.0,0.0,0.0,0.2319826702052952,0.0,0.0,0.0910707758059954,0.0,0.2741326463038897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30088413552347115,0.10116410599906857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09245123104235388,0.0,0.0,0.0,0.0,0.14774476128644848,0.0,0.0945861791611892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08740313450988707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872025935226518,0.12420441865397605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10503358341851514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858746055549766,0.0,0.0,0.0,0.0,0.1256101262006513,0.0,0.0,0.09064070849790044,0.0,0.13404574375362854,0.0,0.0,0.0,0.0,0.0,0.0,0.09262975198161956,0.0,0.0,0.0,0.0,0.0,0.15026281102346215,0.0,0.0,0.10829498414198968,0.10943915091853383,0.16613989546730062,0.12267057986129533,0.0,0.0,0.0,0.0,0.0,0.0,0.09932560023751856,0.0,0.0,0.0,0.14916919624893926,0.0,0.0878590434602782 fitness,kaazsssz,2020/01/22,Nsuns document. How do I edit it to plug in my numbers? I only have an iPhone and google docs. It won’t let me edit the document to put my own numbers in. Help!,-1.5122857142857136,0.4679223428571469,1.9742857142857169,93.37571428571432,97.0,5.085714285714286,18.42857142857143,6.742157984588678,0.26739999999999986,122,4,28,2,5,44,27,35,0.0,0.912,0.08800000000000001,0.4574,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,2,0,4,0,0,1,0,2,4,2,0,0,0,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,0,1,1,0,0,0,0,0,5,0,4,2,1,3,0,0,0,0,1,2,0,0,0,20,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816835736755832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5822908967654733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330847174919691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5724443978284685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marko_v24,2020/01/22,"I can only do 10 pushups Around 4 years ago, I was able to do 30-40 pushups with completely correct form. One year later, I broke my arm quite badly and stopped exercising. I had to wear metal plates for around 2 years. After finally taking the plates out (1 year ago), I continued to not exercise. As a 2020 resolution, I wanted to start getting back in shape and to lose 15kgs by June/July. To my surprise, at the start of January I was not able to do even a single pushup. By doing a lot of knee pushups I somehow managed to be able to do 1 pushup and build up from there. I was able to do 10 pushups 1 week ago which I was really proud of, but this entire week the amount of pushups I have done has not increased at all and stayed at 10 even though I do roughly 50 pushups every day (of course not at once). Do you have any tips on how I can continue to increase this amount???",5.315027624309394,4.654587602209947,5.876734806629834,85.16736740331493,68.00552486187846,9.228950276243095,30.80718232044199,8.548686976883017,2.015518895027624,680,23,152,9,10,221,105,181,0.061,0.899,0.04,-0.3804,0,0,0,0,0,0,23.0,0,1,0,3,9,5,0,0,6,0,20,5,3,1,2,20,25,8,0,1,5,0,1,0,0,0,2,0,0,0,3,8,0,1,0,2,0,2,4,3,0,1,6,1,16,2,33,18,8,33,0,2,0,0,1,11,0,2,19,99,19,1,0.5388838645190901,0.0,0.0,0.0,0.0,0.0,0.35826602362826043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09161487674702266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398604447179287,0.0,0.0,0.0,0.1035921071248391,0.11248637941984542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412523698134241,0.0,0.0,0.0,0.0,0.0,0.08688387796625124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13786632247114247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17796385509004506,0.0,0.1135082244319576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14758023328636535,0.0,0.0,0.0,0.0,0.0,0.0,0.07038614439998488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15071830081067392,0.0,0.11453494773619302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434734321115189,0.09129041325554163,0.10246136550092898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14329233061051794,0.0,0.0,0.08630570063022631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19071238646332045,0.14359462469941794,0.0,0.11263276009002805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012934002984852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236266520679546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07946191632321314,0.0,0.21613006557179465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470235407487841 fitness,davideberni,2020/01/22,"Strengthen grip Hello everybody! I do mostly CrossFit but my question is more related to weightlifting and calisthenics in general. I’ve found that one of my many limits is the strength of my grip. I noticed it in deadlifts and cleans, pullups, and kettlebell swings. I’ve got a hand gripper but don’t have idea on how to set up a program for this kind of workout. Is there a golden standard for gains?",3.9540977443609013,6.386052078947369,4.325864661654137,83.38605263157895,74.26315789473685,6.974436090225563,33.22556390977444,7.957251820313856,2.662024812030076,322,17,57,5,7,101,56,76,0.0,0.8240000000000001,0.17600000000000002,0.9279,0,0,0,0,0,0,8.0,0,0,0,3,2,2,0,0,4,0,6,1,1,1,0,13,8,6,0,0,2,0,4,0,0,0,0,0,1,0,3,3,0,1,3,2,0,0,1,0,0,1,2,4,5,2,11,6,2,5,0,0,0,0,2,4,0,2,0,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819937619922062,0.0,0.0,0.0,0.0,0.0,0.0,0.27864084759551994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932920754532516,0.0,0.0,0.0,0.0,0.0,0.3627965765460404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532147283631062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39664651426528186,0.0,0.0,0.2360793839569669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902786877879912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Just-A-Random-Guy-92,2020/01/22,"Yohimbine Does Nothing For Me? I'm new to supplements, especially ones with stimulants. The past few mornings I've taken EVL Nutrition's Trans4orm powder (which supposedly contains 20 mg yohimbe extract, which must be standardized to 5-10% yohimbine since 20 mg of yohimbine would be insane in one scoop) as well as 2.5-5 mg of Jacked Factory's yohimbine HCl. Trans4orm also supposedly contains 175 mg of caffeine, which supposedly increases yohimbine's effects. But I gotta say, after taking all that... I don't feel anything. I'm trying to be careful and ""assess my tolerance"" but I want to feel something so I at least know it's working. Is it possible for yohimbine to be working without having any obvious effects? Could I possibly be this tolerant to stimulants right off the bat and just need to keep increasing my dose? Yesterday I took 7.5 mg of the Jacked Factory, plus whatever is in the Trans4orm. So I'm assuming I took something like 10 mg overall yesterday, which is about 0.125 mg/kg for me. Will an extra 0.075 mg/kg make that big a difference? Do I need to take more all at once? Or, possibly, are the supplements just duds? What has everyone's experience with yohimbine been?",5.593231265108784,7.596609913242009,6.3528391082460365,72.46078162771961,68.58904109589041,10.084448025785656,37.539887187751816,10.328600350310266,4.533312973408543,957,54,156,27,17,314,129,219,0.009000000000000001,0.9259999999999999,0.065,0.8527,0,0,2,0,0,0,38.0,0,0,0,4,7,3,0,0,7,0,18,1,0,5,4,33,36,11,0,6,6,0,2,1,0,4,1,1,0,0,10,5,0,3,6,0,0,4,2,0,1,2,4,3,12,3,28,22,8,16,0,0,0,0,1,7,0,2,6,94,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117727473441312,0.0,0.0,0.0,0.10011098556493428,0.0,0.0,0.0,0.0,0.0,0.0,0.1211450836312152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15009511007389265,0.0,0.0,0.0,0.0,0.0,0.0,0.11753889012982187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15380793835190146,0.0,0.0,0.12882850056820172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14066987219686988,0.0,0.1440041405325595,0.0,0.0,0.1488722640483886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085111281793455,0.0,0.0,0.08090530173091366,0.0,0.0,0.0,0.0,0.0,0.0,0.07192162418858758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09826689782886244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21831554151544266,0.0,0.14218079132730388,0.0,0.0,0.0,0.14125639230834658,0.0,0.0,0.15677875909530847,0.1995128644636728,0.0,0.0,0.0,0.0,0.0,0.140533006520189,0.0,0.0,0.0,0.0,0.0,0.4978870728561928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572047578898451,0.0,0.11707096962847968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12177744978088854,0.0,0.0,0.0,0.0,0.22666600386437136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22137413693424654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271217052437792,0.0999490593259165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08683099339817353,0.0,0.0,0.0,0.1323636175397953,0.0,0.0,0.0,0.0,0.14190963430446013,0.0,0.2143479842781381,0.0,0.0,0.10457703782559054,0.0,0.0,0.0 fitness,Bert3113,2020/01/22,When can I start going gym 6 days a week? Beginner I’ve just started working out about 3 weeks ago and I’ve been going 3-4 days a week but I’ve completely fallen in love with the gym. I understand that rest days are important for recovery and injury prevention but when is it okay to go to the church of iron more?,1.8395454545454548,3.692517500000001,3.7181818181818183,87.99727272727274,78.54545454545455,8.036363636363637,23.12121212121212,8.841846274778883,1.6199575757575766,249,8,54,6,6,84,48,66,0.106,0.7340000000000001,0.16,0.5742,0,0,0,0,0,0,4.0,0,0,0,1,4,2,0,0,4,1,4,1,0,0,0,9,11,6,0,0,3,0,0,0,0,0,0,0,0,0,2,4,0,1,1,2,0,4,0,0,0,0,1,0,2,2,8,10,2,18,1,0,0,1,1,2,0,0,12,29,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.20466857843972092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420820269656864,0.0,0.0,0.0,0.0,0.0,0.4467116264985426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936574857113853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20838573729562326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268479045235552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403628999981358,0.0,0.0,0.0,0.0,0.0,0.0,0.5556140873702461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808945813048684,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Romerski,2020/01/22,"Questions about Phraks GSLP Hi all. Im new on gym and I've been doing this routine for a month and a half and now I have a few questions: I was going Mondays, Wednesdays and Fridays but now, I only have time to go on Mondays, Wednesdays and Thursdays so... Can I go two consecutive days without resting muscles 48h? Some people recommend me to do squats on Mondays and Wednesdays and leave deadlifts for Thursdays if Im going two consecutive days. Also I do two accessory exercises on every workout: 3x8 curl and 3x8 rope triceps pushdown. Should I alternate between differents accesories because im doing this change? Would like to add some for chest and abs... Can someone advice me? Thanks and sorry for my english :)",3.4156818181818167,6.360903750000002,4.379878787878791,79.33481818181822,79.68181818181819,5.944242424242425,32.28484848484848,7.3011,2.56075393939394,573,31,91,8,15,185,81,132,0.021,0.866,0.113,0.9342,1,0,0,0,0,0,19.0,0,0,0,0,5,2,0,0,3,0,12,3,2,0,1,21,17,14,0,3,3,0,0,1,0,2,1,0,0,0,2,11,0,0,2,3,0,4,1,0,0,4,2,0,9,2,14,13,5,23,0,0,0,0,3,4,0,5,16,65,11,0,0.0,0.0,0.0,0.0,0.0,0.14663808388171629,0.0,0.0,0.0,0.0,0.0,0.12000390050581188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09147592467393964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587448694994724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935541405923493,0.0,0.0,0.0,0.0,0.15678203219222955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264330468687469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34113298967319705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48627559290173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15889316099388995,0.0,0.0,0.0,0.07331233042766529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11977743122938585,0.0,0.0,0.0,0.0,0.14493005784911392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11412831705759195,0.0,0.0,0.0,0.0,0.0,0.10403355295336693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.336205810887182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271463816530205,0.0,0.0,0.16798124601996692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815620666213052,0.0,0.0,0.0,0.0,0.0,0.0,0.08750190201864387,0.0,0.0,0.0,0.0,0.0,0.0,0.4397640109024483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446536576220504,0.0,0.0,0.0,0.0,0.10659918263404153,0.0,0.0,0.0 fitness,sanketvaria29,2020/01/22,how do I make the workout more engaging? It's a common problem to procrastinate and not workout. To deal with not going far I started working out at home. I am a callisthenics fan. Problem is consistency. I find exercising boring. How do I make it engaging and pleasurable?,2.6770285714285715,5.693127160000002,5.367714285714285,69.30100000000002,87.4,8.457142857142857,33.142857142857146,8.841846274778883,4.1768857142857145,218,13,34,7,7,77,35,50,0.142,0.6459999999999999,0.21100000000000002,0.5784,0,0,0,0,0,0,7.0,0,0,0,1,2,6,0,0,3,0,4,1,0,4,0,13,8,4,0,2,2,0,0,0,0,0,1,0,1,0,2,4,0,0,1,3,0,1,2,3,0,0,0,0,5,3,5,8,1,6,0,0,0,0,1,3,0,0,2,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309686178778853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934162993256922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18244917946787653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220200282397088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4285810512363321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6143661636950748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272272247662969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233714217254274,0.0,0.0,0.0,0.0,0.0,0.0 fitness,avo_tm,2020/01/22,"Building muscles at home Hey everyone I fought some health issues recently and lost a bit of muscles mass in the process. I do not want to spent time at the gym just yet, so I decided to build some muscles at home. I want to train the entire body a few times a week. Before I start I want to get your opinion and improvement ideas on my training plan. I do have a bar to do pullups and some barbells (short). Plan: \- Pull ups: 3 sets \- Push up: 3 sets \- Sit ups: 3 sets \- Squads (Bodyweight): 3 sets &#x200B; Do I miss something important? Thanks for your time avo",2.450810810810811,4.4174197117117115,2.984045045045047,93.4387702702703,77.10810810810811,6.241801801801803,26.41531531531532,7.1686216300943375,1.099208288288288,432,17,93,5,10,134,71,111,0.092,0.8370000000000001,0.07200000000000001,0.2105,0,0,1,0,0,0,28.0,0,2,0,3,4,4,1,0,7,0,5,3,1,0,0,14,15,4,0,3,2,0,0,0,0,0,1,0,2,0,0,3,1,0,2,2,1,2,1,3,0,0,3,0,11,1,15,12,5,24,0,2,0,0,4,10,0,4,7,49,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088154859576176,0.2341797593647281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16399323219041598,0.0,0.0,0.0,0.210403798647712,0.2140720076194241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415525829516974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10068990765048892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048557291263735,0.0,0.0,0.0,0.0,0.3866341282077409,0.0,0.0,0.0,0.0,0.21756101286005874,0.0,0.2011529297776713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103801180235068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19029089081486986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14836772023919587,0.0,0.0,0.13641045936308038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17743361177243347,0.0,0.0,0.0,0.0,0.0,0.0,0.3371353098184321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410193760940084,0.0,0.15459091081371118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341797593647281,0.0 fitness,Drecoaching,2020/01/22,"Training System ""Y3T"" what's it and how to benifit from it (bodybuilding) Training System ""Y3T"" what's it and how to benifit from it (bodybuilding) https://bbuildingandfitness.blogspot.com/2020/01/training-system-y3t-whats-it-and-how-to.html?m=1",15.235566502463053,20.24393058620689,5.9636453201970445,59.685172413793104,87.9655172413793,5.795073891625616,28.280788177339893,6.868970318607317,2.4694098522167502,213,7,22,3,7,49,14,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,26.0,0,0,0,0,2,0,0,0,0,0,0,0,0,2,0,4,0,4,0,0,0,0,0,0,0,0,0,0,0,0,6,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,2,0,0,0,0,0,0,0,0,0,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bamfasaur,2020/01/22,"Protein Recommendations Hello everyone! I'm looking for recommendations on proteins, I've been out of the gym for quite some time, specifically due to back issues and general laziness, but I haven't been able to find the protein I preferred (Motiv8), and I was wondering if anyone had any suggestions for a protein that wouldn't make me feel bloated, and taste well enough so that I wouldn't be reluctant to drink it twice a day. I'm open to plant based protein, as well as whey, etc. Thank you in advance for your recommendations!",8.892142857142858,8.308991683673472,8.549918367346944,68.6736530612245,60.734693877551024,11.513469387755105,38.98775510204082,10.793553405168565,4.191201632653062,427,19,75,9,5,137,69,98,0.0,0.879,0.121,0.8819,0,0,1,0,0,0,13.0,0,2,0,2,4,3,0,0,4,0,8,2,0,1,0,16,15,8,0,4,2,0,1,0,0,2,0,0,0,0,3,5,2,0,4,2,0,1,3,0,2,1,4,3,7,3,14,8,3,9,0,0,1,0,4,4,0,3,4,49,10,0,0.2411036952288661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16395878055362925,0.0,0.0,0.0,0.0,0.16858530964416327,0.0,0.0,0.0,0.0,0.0,0.0,0.18539385918806608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549193741157155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23618983218886286,0.0,0.0,0.0,0.0,0.0,0.2491245682517028,0.26889435306372,0.0,0.0,0.0,0.23038491306305026,0.0,0.0,0.0,0.0,0.12190927266318598,0.0,0.0,0.0,0.22036440947745906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516496171123569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20246638047493365,0.0,0.0,0.0,0.0,0.0,0.16093858876614428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564434579163642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219758892636914,0.0,0.0,0.0,0.0,0.0,0.0,0.14058950359250794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.433562354801018,0.0,0.0,0.0,0.0,0.0,0.2614666726806469,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kurterious,2020/01/22,Tips for diet does anyone knows how can I set up my own diet for fat loss with losing muscle?,5.761499999999997,4.18128815,6.960000000000001,80.78500000000003,67.5,8.0,20.0,3.1291,0.016499999999999737,73,0,15,0,1,25,18,20,0.22399999999999998,0.7759999999999999,0.0,-0.5994,0,0,0,0,0,0,1.0,0,0,0,2,1,2,0,0,0,0,1,3,1,1,0,3,2,1,0,0,0,0,0,0,0,0,1,0,0,0,0,1,3,0,1,0,0,0,0,2,0,0,0,0,2,0,4,2,1,2,0,2,0,0,0,1,0,0,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172445122358023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5221987166672929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279448611846321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6675834669483152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,peterkkk1945,2020/01/22,"how much rest time is needed? Like for an example if you train your chest one day, can you train it again the next or do you need like a day of rest?",3.09090909090909,2.7182400606060604,3.7177272727272737,97.79659090909092,72.63636363636364,7.8121212121212125,19.53030303030303,7.1686216300943375,-0.2086242424242424,114,1,31,1,2,36,27,33,0.0,0.848,0.152,0.6553,0,0,0,0,0,0,3.0,0,4,0,0,2,2,0,0,3,0,3,1,1,1,0,5,5,3,0,3,2,0,0,2,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,4,2,2,5,3,5,0,0,0,0,4,0,0,2,7,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47777378978490503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619319105155156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722974899746757,0.5493157442379588,0.0,0.0,0.3939403297693213,0.0,0.0,0.0,0.0,0.0,0.0,0.25100264705652464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21599184193576174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HerRoyalHighnessT,2020/01/22,"Better to sumo deadlift from the floor or not? I'm dead lifting around 50kg, and I've always done around 10-15 reps without touching the floor (I squat but don't touch the floor). Recently I've been switching and putting the weight down between reps. Which is better? I know time under tension increases difficulty, but it feels like lifting from the floor is more diffocult.",5.890285714285718,7.4531760285714315,5.041428571428573,83.85357142857143,67.28571428571428,7.314285714285713,32.57142857142857,7.554174236665415,2.1812285714285715,302,13,54,3,5,90,50,70,0.081,0.763,0.156,0.6789,0,0,0,0,0,0,10.0,0,0,0,2,2,4,0,1,5,0,5,1,0,0,0,11,8,5,1,0,5,0,4,1,0,0,0,0,0,0,2,4,1,0,2,0,0,2,3,1,0,0,2,4,2,3,9,6,2,12,0,0,0,0,0,8,0,1,3,30,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22172929097187816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744400841422347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4713525470968262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27269735829310826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13473821884792342,0.19037043211125404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14644818254438466,0.0,0.0,0.0,0.0,0.0,0.0,0.1301866617232373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267881874877728,0.0,0.0,0.0,0.0,0.0,0.0,0.2631127977007089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15538423689151065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244958501975937,0.0,0.0,0.0,0.0,0.0,0.2568732528623097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FerminFermin115,2020/01/22,"How to keep track of diet? Male, 20yo, 165lbs, 6'0"" Mostly slim body with some belly fat and love handles. Greetings, I have been working out (weightlifting) strenuously for the past 4-5 months. I have seen slight results in my visible muscle mass and even bigger results in my weight lifting capability. I have a friend that has been training me and we divide weekly workouts as follows: Monday - Arms Tuesday, Thursday and Saturday - Legs Wednesday - Chest Friday - Back And we do abs and cardio at the end of every workout. I have never payed much attention to diet besides the casual ""look at nutrition labels and cringe but eat it anyway."" I don't know if I'm ready to bulk and I really don't want to spend money on meal prepping. To start off I want to start tracking my diet and see what kinds of nutrients I am in taking, which ones I am lacking, and which ones I'm exceeding. Then eventually get into some healthier habits to speed up results and avoiding plateau. Is there a specific tool, app, or website you guys use to track your diet? Preferably one that would be personalized and might help signal what I need more or less of. Also, I'd be interested to discover recipes or maybe other subbreddits that focus on healthy eating for those that work out. Cheers!",5.68465832290363,7.27964726808511,5.9696871088861085,76.88411764705884,67.80851063829788,8.42302878598248,30.84480600750939,8.841846274778883,2.664294117647059,1008,40,171,17,17,322,162,235,0.027999999999999997,0.86,0.11199999999999999,0.9643,0,1,0,0,0,0,34.0,2,2,0,2,6,7,0,1,5,0,17,15,5,5,1,43,34,21,0,7,5,0,2,0,1,2,2,0,0,3,11,18,9,2,3,4,3,1,3,1,0,3,3,5,18,6,29,27,7,30,0,0,3,1,10,14,0,8,15,115,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451184418147366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933769161353725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18683556691612496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442272344611689,0.0,0.0,0.1489778948836305,0.0,0.0,0.11109646693571988,0.0,0.14171824605796202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299531875632658,0.0,0.08787910286736804,0.0,0.0,0.0,0.0,0.0,0.0,0.16654737255668842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274289671094576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14950651690586633,0.0,0.17515749625784496,0.09243994644384247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14124812113335478,0.0,0.0,0.0,0.1518097360437091,0.0,0.0,0.0,0.1689824786203148,0.0,0.0,0.0,0.0,0.1784367568006684,0.0,0.0,0.1342579957657629,0.0,0.1236485272946382,0.12472036154482853,0.12972849005192305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34193603097643205,0.0,0.0,0.0,0.0,0.0,0.16056875530265366,0.0,0.1468683344224516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077551215282302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340359796565284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381098378233513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264676907720773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14527334968109834,0.0,0.0,0.19842092440589315,0.0,0.1349222664987942,0.2048258878489228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449075124015721,0.0,0.0,0.11948655488617392,0.0,0.0,0.0 fitness,th3__wildnibba,2020/01/22,Deadlift help Recently I have been having problems with my form for deadlift (120kg). I was thinking of going down to 110kg just to fix up my form. Would this be fine or should I Lower the weight more?,3.5540650406504035,4.693211073170737,4.130243902439022,89.79260162601628,72.41463414634146,6.442276422764228,25.861788617886177,6.42735559955562,0.8317739837398372,158,5,33,1,3,50,34,41,0.11800000000000001,0.773,0.109,-0.1027,1,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,1,0,7,1,0,0,0,7,9,1,0,3,2,0,1,0,0,2,0,0,0,0,1,1,1,0,1,0,0,1,0,1,0,0,2,1,5,1,7,4,3,4,0,0,0,0,1,2,0,1,1,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526294037082668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29795055047200386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253429860454625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4389071689316982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28482871245428504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5413022710598716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157723088631841,0.0,0.0,0.0 fitness,ericcinho,2020/01/22,"I need some ideas Hi everyone! I'm a fitness blog owner and I've been creating free content for a while. I've been thinking about coming up with a product that could help people in some way related to fitness. I see that there are thousands of custom plans, workouts, diets and whatever on the internet and the reality is that most of them are really shitty. I want to create something that I'm proud of but that helps people too. But this is kind of a hobby for now, so I can't dedicate a lot of time to do research on what people want because I'm expending time creating articles and managing the web while working as a professor. So here is the thing, what would YOU recommend me to create? What do you think people like you are looking for or could use when it comes to fitness? And please be as specific as you may. It doesn't need to be a paid product (although I would like to make some money down the road, I don't want to lie to you either). For now, I'm more focused on learning how to be a fitness blogger and how to really add value than to make money. I will really appreciate your insight. Thanks in advance! &#x200B; PS: Btw this is my blog if you guys want to check it out to see what I'm about [https://therealfitness.org/](https://therealfitness.org/)",4.709694107062528,6.109958433198383,5.670168690958168,78.85107399910034,69.93117408906883,8.565811965811966,29.106837606837612,8.998388855275968,2.3878170940170937,1011,38,190,19,18,333,130,247,0.009000000000000001,0.753,0.23800000000000002,0.9945,0,0,1,0,0,0,40.0,0,7,1,4,12,6,0,0,13,0,23,1,0,5,0,42,46,21,0,11,5,0,0,2,0,4,0,0,0,1,15,11,1,0,5,3,5,3,3,0,0,1,3,3,17,7,38,34,7,24,0,0,3,0,13,13,0,8,9,137,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15035051217428372,0.16861319743538378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08458912049783468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390654420567137,0.0,0.0,0.0,0.22158319543494975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13259475118567576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13739797187878006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860208914019356,0.0,0.0,0.0,0.0,0.0,0.0,0.1566474323619123,0.0,0.0,0.0,0.0,0.0,0.14450113727853234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13558596045084986,0.0,0.0,0.0,0.11652663790181067,0.0,0.0,0.11797201490869215,0.0,0.0,0.18525181922637968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20578318907330545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848053694109204,0.0,0.0,0.15232097516839882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666869179066324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22115355506222711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10682714754508928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277550574593541,0.0,0.0,0.09218849843210963,0.1778284715489734,0.0,0.0,0.16182856768111892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11984736419318638,0.0,0.0,0.3273859223735631,0.11014424027820137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10102169426419398,0.0,0.0,0.19714763500762927,0.0,0.16861319743538378,0.0 fitness,JonasBrosSuck,2020/01/22,"Why do all the gyms use 45lb bars and plates? Wouldn't it be easier if it's 50lb bar and 50lb plates? it'd make calculations way easier. is there some historical reasons to use 45lb and make everything confusing?",2.093,3.9126493555555584,4.530833333333334,82.61625000000002,77.66666666666667,9.833333333333336,22.36111111111111,10.125756701596842,2.2657777777777777,171,5,38,6,4,60,32,45,0.16899999999999998,0.831,0.0,-0.7273,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,1,1,0,5,2,0,5,1,13,9,4,0,2,1,0,0,0,0,1,0,0,0,0,3,3,2,0,1,3,0,0,1,1,0,0,0,0,0,0,1,6,2,2,0,0,0,0,0,0,0,3,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162689145054011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697977362420499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618162535286899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6078646960409211,0.0,0.0,0.0,0.2793252717241381,0.0,0.0,0.0,0.0,0.31753891620586977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ryanm2014,2020/01/22,"Since working at Costco for just over a year, I've lost 10 lbs (161-151) and I'm looking for advice in nutrition and/or exercise habits. I recently weighed myself after lifting some weights and was a bit surprised I am still gradually losing weight after starting at Costco in late 2018. I'm 5'8"", 151lbs, white male, and I drink and smoke weed occasionally. Thankfully I haven't had any negative impacts due to the weight loss, so mainly I wonder if I should adjust my diet (I enjoy eating healthy, but I wouldn't say I do 100% of the time) or caloric intake considering how often I move around at work. My only other question would be, could I take advantage of my weight loss to help build strength through weight training?",12.1875,8.100795102941179,10.89594117647059,65.39023529411766,57.529411764705884,13.52705882352941,44.11176470588235,10.793553405168565,4.694310588235293,578,23,102,9,5,183,101,136,0.06,0.794,0.146,0.8873,0,0,2,0,0,0,20.0,0,0,0,8,6,9,0,0,4,0,10,10,0,1,0,19,18,9,0,5,4,0,5,0,0,3,1,1,0,1,1,5,9,0,3,2,0,1,3,4,0,0,3,8,15,5,16,10,3,17,0,4,2,0,4,7,0,6,9,61,16,2,0.0,0.0,0.0,0.0,0.0,0.12578876822743534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08753754502332124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11459271258306802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405345705945737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10277659168640156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12610168238303365,0.0,0.1317180081293685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862817830712701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520762392910452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809674136809187,0.1440105636935391,0.14051875364461616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368145078333143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09790130941785097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442016756592309,0.0,0.0,0.0,0.0,0.0,0.12710059799586915,0.0,0.0,0.0,0.0,0.10236743966654648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648280938264654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09111235374270422,0.0,0.10280010495099252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09678532465506057,0.0,0.0,0.11851286240907605,0.0,0.0,0.0,0.0,0.0,0.0,0.07506069488306606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7837630280190097,0.0,0.0,0.0,0.0,0.0,0.0,0.1395969801348556,0.18742694638876808,0.0,0.0,0.09144268339187847,0.0,0.0,0.08289480349990283 fitness,Godisadj001,2020/01/22,"Workout program help Hi, **Background:** I am a 34 year old Male currently weighing 99kg/218 lbs at 6 feet 3 inch / 190cm. My weighing machine estimates me at about 26% body fat. I used to be 108 kg at one point in 2017 which was the most I have ever weighed. I was tired of weighing so much and looking the way I did and so I started working out and counting and cutting calories. I was down to about 85kg/190lbs in August 2018. The workouts were mostly unstructured full body weights about 2-3 times a week and some functional cardio type exercises the other 2-3 days. At that point many things happened and since then I have managed to gain a lot of the weight back. **Current workout and lifts:** Currently I am doing the Kinobody Warrior Shred program by Greg Gallagher for the past 3-4 months. However I am eating about 1800-1900 calories only which is below the 2200 recommended in the plan while eating about 160g protein daily. The part that appealed to me about this regime was the fact that it was a 3 day/week program which is usually how much time I am able to spare with my work travel commitments. My work travel involves places where I do not have access to a gym. After having run this program about halfway I am still not sure if this is the best way to go. Sometime in 2018 I had purchased Jim Wendler's 5/3/1 2nd edition and read it all. However after reading more on /r/fitness and other forums I felt like this program might not be the best idea to go with a cut. Hence I have not tried it yet. I was also looking at the PPL program which many recommended for people starting out but the 6 day/week requirement put me off as I know I won't be able to keep that up. My current lifts are at: Flat Bench: 55 kg x 8. 1RM estimate (Strong app): 68 Deadlift: 80 kg x 8 1RM estimate ( Strong app): 99 Squat: 90 kg x 6 1RM estimate ( Strong app): 105 Overhead Press: 50 kg x 6 1RM estimate ( Strong app): 58 **Help needed:** I feel like there is better more structured approach that I can possibly take to getting fitter and looking better and which is why I am posting here. I have read the wiki multiple times and have gone through all the recommended routines etc. also but am confused which would best apply to me. My goals are predominantly about looking better and not about how much I can lift or how strong I am. Which program would be most suited to my needs looking at the 3/4 workouts per week limitation? Should I try 5/3/1 and stick to it? If yes, which of the accessory plans? Should I try PPL and just do as many workouts as I can per week? Should I just stick to the WSP plan I am currently doing? Do I need to add cardio to my workout regime? As far as diet goes I think I want to cut till I can get to the 80kg/176 lbs region and then think about bulking up. Thanks for the help and guidance.",2.0336789878442083,4.420651690647485,3.068404862317042,90.13773381294966,80.65467625899282,5.633043909699826,25.233688910940213,6.879701675869418,1.0278137931034483,2204,87,442,25,58,703,266,556,0.027000000000000003,0.848,0.126,0.9952,7,0,0,0,0,0,81.0,0,0,0,21,26,19,3,1,28,1,52,17,4,4,6,69,78,38,0,11,12,0,5,2,0,7,5,0,0,1,24,22,10,3,6,13,1,8,6,4,0,1,11,10,45,15,65,56,18,67,0,0,5,0,6,26,0,10,32,279,69,18,0.1561362155726768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12486207518300865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0600295560309868,0.0,0.0,0.0,0.0,0.0,0.2457829881067925,0.20713469159858844,0.0,0.17343213711104785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510424133263116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597663279797981,0.0,0.0,0.0,0.0,0.08706657655408243,0.0,0.0706170729762626,0.0,0.0,0.0,0.0,0.0,0.0,0.039473580980953264,0.05577187180130565,0.07495762618903433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08157472835207727,0.0,0.08873580947045208,0.0,0.0,0.0,0.0,0.0,0.06903536989157377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15698222113229146,0.0,0.0,0.0,0.0,0.0,0.0,0.08812939120803688,0.0,0.0,0.0,0.06939052121337706,0.0,0.0,0.04290419038197258,0.0,0.0,0.0,0.0,0.0,0.0,0.07628026818392779,0.0,0.0,0.0,0.3277877429257776,0.0,0.0,0.06637071349799152,0.0,0.0,0.0,0.23744642406393526,0.0,0.0,0.0,0.0,0.0,0.08281792536053087,0.0,0.0,0.062313218821862,0.0,0.1721671255637037,0.173659538178504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819193466525139,0.0,0.05290097025453267,0.05937431385517816,0.0,0.0,0.0,0.08454015305103764,0.07452484247258356,0.05412259624756825,0.0,0.08156455668698437,0.0,0.147599191401053,0.08801006158035668,0.07476766724111955,0.0,0.0,0.0,0.0,0.0784800108813265,0.0,0.0,0.2342677023750679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06457874549442515,0.0,0.0,0.0,0.0,0.0,0.07721135479703592,0.0,0.11051401701103183,0.0,0.062345291722855765,0.0,0.0,0.0,0.0,0.0,0.0,0.07357826769051834,0.0,0.05869750135943608,0.0,0.0,0.07187462486859238,0.0,0.0,0.05186498189408115,0.10004578243490728,0.0,0.0,0.13656642437191907,0.08972780561780687,0.0,0.0,0.0,0.1590093619852235,0.0,0.0,0.0,0.0,0.0674257795673993,0.08598099134745978,0.0,0.04604659264730943,0.12393366037897205,0.3131076353526545,0.19013184722614296,0.0,0.0,0.07044432455977515,0.0,0.0,0.0,0.0,0.1705035367653918,0.0,0.0,0.1109146877759556,0.0,0.0,0.05027330185094669 fitness,whatifcatsare,2020/01/22,"Sorry if this is the wrong place, just looking for some advice regarding starting to exercise after a long sedentary period. Again, sorry for (possibly) breaking the rules. Also mobile, so pardon my formatting. So I've been pretty lazy for the last few years. In High School I was relatively fit, did a sport, and maintained a healthy weight. After I got a job at a fast food joint I ballooned up and got pretty depressed. As it is I stand at 5'8 and 290 lbs, which is ludicrous. I've tried to just, idk, ignore it. But that's not healthy, and I'm ready to confront myself. I've got a gym membership, and I just wanted to get some advice as to what to do to start with. As it is I plan fo do an hour of walking a day, but beyond that I'm a bit lost. I'm eating healthy now, so I just am focused on making sure I am working my body in a way that promotes healthy weight loss and muscle growth. Absolutely _any_ advice is welcome.",3.897067050596462,4.781324770053477,5.101283422459894,84.10948169477581,71.3529411764706,7.678979843685727,27.75359934183464,7.882392219407189,1.6423002056766758,720,25,146,9,13,239,114,187,0.10300000000000001,0.703,0.19399999999999998,0.9674,1,0,0,0,0,0,27.0,0,0,0,5,11,8,1,0,13,0,12,6,1,1,1,21,25,16,0,2,8,0,2,0,0,0,1,0,0,0,9,7,4,1,0,3,0,2,1,6,0,0,7,3,11,2,24,18,4,28,0,3,1,0,1,10,0,3,13,92,20,4,0.0,0.0,0.0,0.0,0.0,0.40034113084263095,0.0,0.0,0.0,0.0,0.0,0.10920877660671052,0.0,0.0,0.0,0.09286700834439214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490906003430284,0.15168986652211452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08807134939847225,0.0,0.11762086002428172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397372676695232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513160663416682,0.0,0.0,0.0,0.07134813571132609,0.0,0.0,0.0,0.3276639034308882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14428550780519,0.0,0.0,0.1344863012546603,0.0,0.0,0.0,0.0,0.0,0.13551695454847554,0.0,0.0,0.0,0.0,0.1113164549871745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085328793328155,0.11467789026934395,0.0,0.14907382042507095,0.0,0.0,0.0,0.09115635780781847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426784784282746,0.0,0.0,0.15395341043602878,0.0,0.2778657928422995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13820828090232445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30574050165682715,0.1933189173410496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287082981368874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927167990011799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08054794928804009,0.10839675226077693,0.0,0.3325920444475626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099418939551095,0.0,0.0,0.0,0.14930937511875056,0.0,0.08794160729868898 fitness,Sindarael,2020/01/22,"[Calorie Tracking] Apple Watch or TDEE Calculator Hi everyone, I was wondering what caloric expenditure number I should trust more: My Apple Watch or the TDEE calculator. My first thought was to trust the AW. However, I am aware that fitness tracker are notoriously bad when it comes to tracking weightlifting workouts, so I do not track these (4-5 workouts per week). But on the other hand, I work in a lab, which is mostly sedentary, but I climb a lot of stairs. My office is on the 15th floor and my lab on the 6th, so I climb on average 57 floors a day. My AW records this very nicely, where as these TDEE calculators do not take this into account accurately. **TLDR**: For muscle gain, should I just go with BMR + active calories from Apple Watch + 200kcal or just use a TDEE calculator? Thanks! :)",2.709064350572444,5.487270597315437,3.90474536123174,82.678420844848,81.28187919463087,6.4589024871693645,26.214370311883144,7.724431198458867,1.7803245953414923,625,26,114,11,17,203,99,149,0.013999999999999999,0.795,0.19,0.9786,1,0,0,0,0,0,32.0,0,0,0,5,6,5,0,0,9,2,10,1,1,1,0,20,17,10,0,2,9,0,2,0,0,2,0,0,0,0,9,4,0,0,2,3,1,4,2,1,0,1,3,5,13,4,13,12,3,19,0,0,3,0,1,11,0,6,4,72,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259448069044477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26766792679827184,0.0,0.0,0.0,0.0,0.0,0.0,0.2003963011850919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29691754566335754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643083055753581,0.0,0.0,0.0,0.0,0.0,0.0,0.1765960395719455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641730597208887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336316383364252,0.0,0.0,0.28608008814613256,0.0,0.0,0.0,0.0,0.0,0.2466863356717381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683725027745117,0.0,0.25638627284233706,0.0,0.0,0.24925030241112625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369753760909499,0.22621644711769665,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Theo3446,2020/01/22,"What am I doing wrong? 14, 5 ft 11, 145lbs Hey guys. I've been going to the gym for about 6 months now hoping to build muscle and it's honestly not been working as planned. I go every other day, doing a all around workout rather than focusing specific muscle groups but the results haven't been really what i was looking for. I am still relatively skinny. My bench is low (Free weights, 35 on each side for 8 reps) My squat is low (140) and have seen minimal improvement. What am I doing wrong guys? I have a monthly subscription to my gym so I can go up to 6 days a week (busy doing other things so not really 7 a week), 35 on each side for 8 reps) My squat is low (140) and have seen minimal improvement. What am I doing wrong guys? I have a monthly subscription to my gym so I can go up to 6 days a week (busy doing other things so not really 7 a week)",0.8726466916354525,2.8767871011235964,3.2486891385767787,89.38429463171038,82.48314606741573,6.876903870162297,20.001248439450688,7.984000788550335,0.8578042446941323,656,18,144,13,18,226,84,178,0.11,0.82,0.07,-0.787,0,0,0,0,0,0,25.0,0,0,0,2,9,9,0,0,9,0,24,2,1,1,1,14,32,9,0,2,5,0,1,0,0,0,0,0,0,3,10,6,2,0,0,4,1,4,4,6,0,0,6,4,15,4,18,26,3,26,0,3,3,0,5,10,0,1,12,93,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914484616645099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25894472813490826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11276490339602645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042545408688133,0.0,0.0,0.0,0.0,0.3975641577486597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13293205890255236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123908260052738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32048639488125685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25722155489960563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10688378356871862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778330118080184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4294294283457844,0.16297951815493467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09743619027584223,0.0,0.0,0.0,0.4389949264112056,0.0,0.0 fitness,Phychzz,2020/01/22,Noobie Gains Timeframe? With proper training and nutrition how long would noobie gains last?,7.975000000000001,12.311622214285721,4.84,72.83000000000003,76.85714285714286,5.6571428571428575,28.42857142857143,7.1686216300943375,2.588257142857143,77,3,8,1,2,21,12,14,0.0,0.6990000000000001,0.301,0.6322,0,0,0,0,0,0,2.0,0,0,0,2,1,0,0,0,0,0,1,0,0,1,0,4,1,2,0,1,0,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,0,0,2,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5833943285466315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6333755667534765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5084156260967374,0.0,0.0,0.0 fitness,HimalayanHolisticYog,2020/01/22,"Yoga Teacher Training in Rishikesh, India | Best Yoga School in Rishikesh [Himalayan Holistic Yoga](https://www.himalayanholisticyoga.com/)Certified with Yoga Alliance USA offers 200-hour Vinyasa, Hatha, Kundalini \&amp; Ashtanga Yoga teacher training in Rishikesh, India.",21.600625,26.08138281250001,13.14375,29.326250000000016,33.375,10.15,66.0,10.125756701596842,8.668637499999999,238,16,14,3,2,61,22,32,0.0,0.877,0.12300000000000001,0.6369,0,0,0,0,0,0,21.0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,4,0,0,0,0,0,0,0,0,0,1,4,0,1,3,0,0,0,0,1,3,0,0,0,5,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7763439254719537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759692511884919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528115730600773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625758202892685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,viksubs,2020/01/22,"Macros - confused Hi &#x200B; I have used a number of different macro calculators and getting different numbers, not hugely different though. maybe 100 calories or so however lets go with the my fitness pal numbers. my aim is to put on weight (lean muscle) My fitness pal is telling me my goal is 2750 calories (165g protien, 336g carbs and 110g fat) Is this the calories i need to eat minus exercise or including exercise? i do crossfit 5 days a week which burns a lot of calories so if the figure is after exercise what are the best options to getting these extra calories? &#x200B; thanks",5.1053838383838395,7.275590609090912,5.58939393939394,76.75853535353535,70.18181818181819,8.161616161616159,36.767676767676775,8.841846274778883,3.646282828282828,477,27,77,9,9,153,75,110,0.021,0.86,0.11900000000000001,0.8645,4,0,0,0,0,0,19.0,0,0,0,2,3,3,0,1,7,0,9,6,1,1,0,13,15,8,0,2,4,0,1,0,2,0,4,0,0,0,4,3,3,0,1,3,0,2,1,1,0,0,0,1,8,2,8,14,3,9,0,0,0,0,4,4,0,6,3,48,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422121292358501,0.3837797455903636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657271136606195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184522286801888,0.0,0.0,0.0,0.0,0.4949778174143493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16159140589956114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501318152538064,0.0,0.08974947592072753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16148372065488914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342577881123182,0.0,0.0,0.0,0.0,0.15865169027309786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11709554938543873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15875304206691118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13802888781634418,0.14539135783965687,0.0,0.0,0.0,0.0,0.1551554264489363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363920251775161,0.0,0.0,0.0,0.0,0.1266737581924527,0.1923038032359229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837797455903636,0.0 fitness,AsianCongoSnakeLamp3,2020/01/22,"Different creatine? Hey r/fitness I’m just getting into working out! I’m a college freshman(19) male if that makes a difference in supplements And I’ve been looking to put on a little bit more muscle. Ive read about creative and decided to incorporate it into my daily diet but before I buy any I’ve heard so many mixed reviews over the Monohydrate vs HCl variants. Is there a particular difference, as in one being more effective than the other?",4.8117857142857146,7.002948988095242,6.509047619047622,69.76928571428572,71.02380952380952,9.561904761904762,34.61904761904762,9.957137785484203,4.188661904761904,361,19,56,10,7,124,67,84,0.0,0.894,0.106,0.8069,1,0,0,0,0,0,9.0,0,0,0,2,4,0,0,0,6,0,4,1,0,2,0,12,10,6,0,1,4,0,0,0,0,0,0,1,0,1,3,5,1,0,2,1,1,1,0,0,0,1,2,2,3,0,12,7,3,9,0,0,1,0,3,8,0,1,0,37,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15742944496472475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19699133429085405,0.0,0.0,0.0,0.2527404605779777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7256116268140053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095035260151348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320260375616936,0.0,0.0,0.19440355554340005,0.0,0.0,0.0,0.0,0.0,0.1545295263682013,0.2347069106218697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15687189242316293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327236677344164,0.0,0.0,0.23156486310415314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853636992878898,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SkepticalLawyering,2020/01/22,"Knee issues halting progress in squat program, what can I do and what could be wrong? I have really long legs and I am not sure whether this puts more strain on my knees than usual. I started a program which requires 3 sets of 5 reps 3 times a week. I started off at 225 and made progress till 240, at which point my knees cause too much problems to continue on the 2nd set. Once my knees start paining, I feel weaker and can't squat 225 easily anymore. What the heck is going on? I've been doing proper warm ups as well. It is quite frustrating that I cannot even get to 3 plates without issues considering I am 6'1 185 lbs. Why is such light weight causing so much problems?",3.1762299465240598,4.806700794117654,3.6347593582887723,91.02414438502674,74.14705882352942,6.416042780748662,25.59893048128342,6.980632752743323,0.9272735294117638,532,18,112,5,11,166,97,136,0.168,0.763,0.069,-0.914,0,0,0,0,0,0,12.0,0,0,0,4,5,9,1,1,4,0,14,7,5,3,1,17,21,8,0,3,3,0,3,0,0,0,1,0,0,0,8,4,1,2,1,0,0,2,4,6,1,0,2,4,11,3,15,17,3,22,0,0,0,0,0,9,1,0,9,66,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16189264887947444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33538993299086955,0.0,0.0,0.0,0.0,0.0,0.13033581560879118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10782010066962397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08254028915384083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08528744413985866,0.0,0.09277444799757772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407654185468656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444644340173248,0.0,0.0,0.0,0.0,0.0,0.15446395612238312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24000397183237845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17384788485114974,0.0,0.0,0.17370147950412196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431688276513955,0.0,0.0,0.0,0.0,0.31240196240638873,0.0,0.16410375319297496,0.0,0.17362844273961014,0.0,0.0,0.1045772954918862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34663154543963925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15385408011359564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09518798714008572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978849932509547,0.0,0.0,0.0,0.1309432492114342,0.19878533005369026,0.14677456993106508,0.0,0.14730092314696389,0.0,0.0,0.15735989942893236,0.0,0.0,0.0,0.0,0.0,0.17847999619107302,0.0,0.0 fitness,GaiWasabii,2020/01/22,"Am a big intimidated by body building. I am a 19 year old male that is quite slim, (I have a tiny gut though). I finally got a membership at a gym and am wanting to put on some bulk. My only concern is the fact that whenever I am reading online how to bulk up, people are assuming I mean getting shredded, which is not the case, I just want to fill my clothes out a bit and look good in a swim suit, I don’t need to be jacked. I have seen people talk about how you need to eat a surplus of calories, which I am finding difficult to do on only healthy foods, as the foods that aren’t processed tend to be lower in calories and make hitting the 2800-2900 goal difficult. I do not want to have to pay for a personal trainer, so can I be given any advice? How should I tackle bulking up a bit in terms of eating and exercising? Thank you. Sorry if this is a dumb question.",6.086384284837322,4.5256849558011085,7.117421731123391,79.85426642111725,66.84530386740332,10.03339472068754,34.47575199508901,8.841846274778883,2.6751468385512585,671,26,146,9,9,228,109,181,0.096,0.841,0.063,-0.6966,2,0,0,0,0,0,20.0,0,2,0,2,7,5,1,0,15,0,22,7,2,4,1,25,37,11,0,7,4,0,0,0,0,1,1,0,0,2,6,5,4,0,4,4,1,3,4,3,0,0,3,2,16,2,24,29,4,17,0,0,2,0,6,10,1,4,4,97,22,3,0.0,0.0,0.0,0.0,0.0,0.1483340727184719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10322702696005708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314455735243945,0.168612020783281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106520378809561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16628597080679086,0.13873952197836842,0.0,0.3671065777583439,0.0,0.0,0.0,0.07930756099421195,0.0,0.0,0.12731995096150142,0.12140576506949327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12747107806742305,0.0,0.0,0.0,0.0,0.0,0.10132554039118573,0.0,0.0,0.16535121215405124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251108024023663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15928520296653362,0.0,0.0,0.2308966079414037,0.0,0.0,0.0,0.0,0.0,0.21047357140036727,0.13254310763625282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15259770704804868,0.17004715241894353,0.1614545781243116,0.15183787487792047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992408590502686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220085150734609,0.0,0.13975409568266955,0.0,0.0,0.0,0.0,0.14913958185563925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686010505011358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977521600983144 fitness,ScotiaBlue,2020/01/22,"Should I skip a protein shake after a resistance workout to maintain IF? I'm a relatively fit 27F/5'10/152lb, my goal is to tone up (thighs particularly) so my clothes fit a bit better, I'm not really focused on weight loss. Typically I workout in the evenings in my fasted period (16:8), so I have been skipping protein after a workout. I'm wondering if skipping protein after workouts is slowing my progress. Which should I put more value in, IF or protein? If protein, should I have a protein shake after every workout or only resistance days?",5.355599999999999,7.468363960000001,6.395,71.4775,69.4,8.200000000000001,38.5,8.841846274778883,3.9443,436,26,67,8,8,145,56,100,0.083,0.775,0.142,0.7803,0,0,0,0,0,0,18.0,0,0,0,4,3,4,0,2,7,0,8,2,1,0,0,11,12,8,0,7,7,0,1,0,0,3,0,0,0,0,1,0,1,0,1,5,0,3,1,3,0,0,1,1,9,1,11,8,2,18,0,1,0,0,0,7,0,7,8,47,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30895669767896505,0.3813812180873196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252909199835676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23073118727868205,0.0,0.2943281642873975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26568352882963336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511762053267148,0.0,0.0,0.0,0.0,0.2237916993341704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253935484387319,0.0,0.0,0.0,0.0,0.0,0.0,0.3788367951024164,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mnb_azad,2020/01/22,"Most effective ab workouts? Hi! I’m sure this is a basic question but I’ve always struggled with developing my core. My abs workouts start off with a solid set then immediately get sloppy and then I can’t do the workouts properly. I’ve been struggling for over a year. Any suggestions on how to get better reps or even what ab workouts to do more often? Also wondering how often should I train abs on a weekly basis?",2.4333333333333336,5.084441222222225,4.381728395061732,79.67777777777779,81.22222222222223,6.562962962962962,25.049382716049386,7.793537801064563,1.8032567901234569,333,13,58,6,9,113,59,81,0.083,0.79,0.127,0.3876,0,0,0,0,0,0,7.0,0,0,0,2,6,4,0,2,5,0,6,0,0,3,1,15,11,8,0,1,2,0,0,0,0,1,0,0,0,0,2,3,0,0,3,4,0,0,1,2,0,0,1,0,4,2,9,9,2,10,0,0,0,0,3,4,0,6,5,39,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188326243718593,0.2276933300697242,0.0,0.0,0.18608697748490252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24201545635875124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807389644081135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28593489034268105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065433690713573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19368629215039185,0.0,0.0,0.0,0.0,0.5721432437289178,0.0,0.0,0.0,0.2579057795067368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21950032611475465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29675472498565697,0.0,0.0,0.0,0.0,0.0,0.0,0.1762174553603511 fitness,futurepilot32,2020/01/22,"Keep cardio in my workouts while bulking up? Hey everyone, I'm pretty inexperienced at weightlifting (I know what I'm doing in the gym I just can't lift much lol) and am looking for a little advice on workouts to build some muscle. I'm 20 years old, 6'0"", 150ish pounds, so obviously pretty skinny. After doing a bit of research it looks like my best bet is going to be bulking up, as it's probably unhealthy to try to lose any weight and I don't have a whole lot of muscle that that would reveal anyways. I've been going to the gym for the past month or so (about 3 times per week), and usually alternate upper body and lower body lifting followed by some cardio (swimming, rowing machine, biking). I feel good about doing cardio, but my big question is if it's hurting any muscle gains? Is it a waste of time and just burning calories that would be better used to help restore/build my muscles? Additionally, I looked into a macronutrient calculator ([https://www.bodybuilding.com/fun/macronutrients\_calculator.htm](https://www.bodybuilding.com/fun/macronutrients_calculator.htm)) which tells me I should be consuming about 200 grams of protein per day. That's insane to me. I don't keep track of my diet at all, but I know I'm not eating anywhere near that (probably less than 100g but I don't really know). Am I wasting my time weightlifting if I'm not consuming massive amounts of protein? I'm not really a huge eater, so going crazy with chicken/eggs/yogurt makes me feel like I would just get fat. (But then again I don't really know what I'm doing lol) I appreciate all of your advice!!",7.023027223230492,8.253715524137933,7.167459165154266,70.86082577132487,64.44827586206897,8.450090744101635,29.401088929219604,8.532816995589336,2.2094137931034483,1282,41,216,17,19,413,160,290,0.09300000000000001,0.805,0.102,0.3945,2,0,0,0,0,0,63.0,0,1,0,4,11,7,0,0,9,2,23,10,4,2,3,44,48,18,0,6,13,0,5,2,0,4,4,0,0,0,12,8,5,2,8,8,1,5,8,2,0,0,1,8,23,5,33,40,11,32,0,2,3,0,5,13,0,8,16,134,35,1,0.0,0.0,0.0,0.0,0.0,0.22829318144881694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588712961514983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122586188538157,0.10331004823679996,0.1275276190262473,0.2595019064041095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07533358553372461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11952705934597165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116181445985598,0.0,0.0,0.0,0.0,0.11812654433930568,0.08344997240561865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0610290511158469,0.0,0.1991595569379681,0.09797572511230904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782961111551801,0.0,0.0,0.0,0.0,0.0,0.1250488471831683,0.0,0.0,0.0,0.0,0.2076543925618164,0.0,0.0,0.256785608072577,0.0,0.0,0.0,0.0,0.0,0.0,0.11413614191971486,0.11707554878498815,0.0,0.0,0.2942760630251875,0.13068189716426895,0.0,0.09930873809795554,0.0,0.0,0.07797240901565226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932376164406934,0.0,0.08586970106024787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12257374545350212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11150954499118283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376780487065489,0.2518845446468082,0.0,0.0,0.0,0.13085532106878575,0.0,0.0,0.0,0.2244968122739876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10209817145682397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20434071830997527,0.0,0.0,0.0,0.0,0.0793071635176933,0.0,0.0,0.0,0.0,0.10088740547157096,0.12865107667383832,0.0,0.0,0.0,0.09369892989518,0.14224461984149764,0.0,0.0,0.0,0.13041557665493597,0.0,0.0,0.0,0.0,0.0,0.0,0.2489380578956456,0.0,0.0,0.07522260804061133 fitness,Stark25,2020/01/22,"Is 3.3kg of muscle gain in 6 months good? Average? Below average? After years of going to the gym off and on, I’ve finally committed myself to it for the past 18 months. Been bulking for the last 8 months or so and can definitely see results. After my last body scan, results are as follows: July 2019: Weight: 62.6kg Body fat: 14.5% Lean body mass: 53.53kg January 2020: Weight: 67.6kg Body fat: 15.9% Lean body mass: 56.92kg Lean body mass gain: 3.39kg I should mention I’m pretty short at 1.70m. My question for the community, where does 3.3kg of muscle gain in 6 months sit for normal people (ie. not athletes or Chris Evans)? Cheers!",1.0858333333333334,3.634826690476197,2.4653769841269835,91.41330357142859,87.65079365079364,5.372222222222222,18.98611111111111,6.9077264865688965,0.3366206349206351,497,14,101,7,16,160,82,126,0.0,0.802,0.198,0.9769,0,0,0,0,0,0,36.0,0,0,0,3,2,2,0,0,4,0,5,10,8,2,1,11,9,6,0,2,3,0,2,0,0,1,2,0,0,0,1,2,4,0,1,1,0,2,1,0,0,0,1,4,4,2,18,7,0,25,0,0,2,0,2,11,0,3,11,39,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7860678192579221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032152497937166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12920396564655998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06703137165774396,0.0989274229830562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19228329711032288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376573160708422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556193734103445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125927050945089,0.08176883460697601,0.0,0.0,0.0,0.0,0.0,0.0,0.1199933801522138,0.0,0.0,0.0,0.0,0.132126398473871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09398760986267476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872526568799227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07595329103195674 fitness,study_fails,2020/01/22,"Standing 16+ hours If I will have to stand for more than 16 hours in a workday, what preventative action can I take to make sure that I don’t damage any part of me and leave intact when I’m done with the job. It will be for 3 months, 6 days a week. 16 hours of work + commute",5.084462365591398,2.9676866935483908,5.982903225806452,88.97768817204303,69.16129032258064,8.911827956989248,27.11827956989247,6.42735559955562,0.8285311827956994,213,4,55,1,3,71,49,62,0.079,0.847,0.07400000000000001,-0.0772,1,0,0,0,0,0,6.0,0,0,0,1,1,2,0,0,3,0,7,0,0,1,1,6,10,3,0,1,1,0,0,0,0,2,0,0,0,0,3,2,0,1,0,0,0,1,1,1,0,0,1,0,4,1,9,6,2,11,0,1,0,0,0,1,0,1,7,31,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16190206793963186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15354143358390573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24363775294862786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7033803717010755,0.0,0.0,0.0,0.0,0.0,0.23625693961104305,0.0,0.0,0.0,0.0,0.0,0.0,0.2520915713920359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589197616897499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19003260220292614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578166491583315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22438689477403692,0.0,0.17900598198965134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19097282997293866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17332454434190364,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nalliable,2020/01/22,"Should an already muscular person cut until a six pack, then make up the lost bulk? Background: I'm 5'10"", and about 195lbs. I recently injured my shoulder so I'm not able to do most upper body which prompted this question. Should I just train my running for the next few weeks until my shoulder is 100% recovered, in the meantime cutting a lot to lose that last bit of fat before a six pack? I'm curious if it's good approach/if anyone has experience doing this?",4.204904761904763,5.874688855555558,5.026507936507937,81.925,71.55555555555556,7.365079365079365,30.63492063492064,7.957251820313856,2.2211587301587303,367,16,67,5,7,119,70,90,0.131,0.8109999999999999,0.057999999999999996,-0.6848,0,0,0,0,0,0,12.0,0,0,0,2,3,5,2,0,7,0,6,6,5,1,0,10,11,6,0,3,3,0,0,0,0,2,2,0,0,1,5,1,1,0,1,0,0,1,1,4,0,2,1,0,5,1,9,8,4,11,0,2,0,0,2,3,0,4,7,43,10,0,0.2457397626039156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27117993873972124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17182695574673346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091064383871868,0.0,0.0,0.0,0.2682841747229681,0.27296147818902833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24038064159008155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20611485382809705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20031070497139508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27491993655689423,0.2682539797513818,0.20891915842877784,0.0,0.0,0.16403319973864294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261347025386088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145704820812305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752847743030686,0.0,0.0,0.0,0.0,0.0,0.2426383693055104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19711761476688286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IGS2001,2020/01/22,Looking for a new workout split So I’m fairly new too working out consistently and have been doing a push pull legs split for the last 4 months. I’ve defiantly seen results but I’m wondering how long I should keep doing this split or if I should change it up fairly soon and if so what split should I do. I’m looking to get stronger but also want to look aesthetically pleasing and lean. Is there any split specially built for aesthetics? Any help would be greatly appreciated.,4.030326086956522,6.232287250000002,4.799347826086958,81.1364130434783,73.23913043478261,7.643478260869566,27.80434782608696,8.472884824447931,2.0400826086956525,385,15,73,7,8,124,64,92,0.0,0.8109999999999999,0.18899999999999997,0.9577,0,0,0,0,0,0,5.0,0,0,0,1,8,2,0,0,3,0,11,1,1,2,0,18,22,12,0,7,5,0,0,0,0,4,0,0,0,0,3,4,0,1,1,1,0,2,0,0,0,0,2,4,3,2,7,15,0,10,0,0,4,0,1,2,0,4,6,42,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16948974311300405,0.0,0.0,0.0,0.28825531934394105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242062719508844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11073081824598836,0.0,0.0,0.0,0.0,0.23366653064253515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206008933736702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883835679920396,0.0,0.0,0.0,0.17276081599166246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875617817782162,0.5339330802822505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16916988501403685,0.0,0.0,0.0,0.0,0.4093893310244441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326483996211239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500873700173212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22984179004278796,0.154296120226357,0.0,0.0,0.15055734025766002,0.0,0.0,0.0 fitness,ConsciousArtichoke7,2020/01/22,"Irish Seamoss, natures holistic multi-vitamin [https://youtu.be/VQz6l3A5tXg](https://youtu.be/VQz6l3A5tXg) &#x200B; If you're interested in healthier lifestyle changes, clean eating, vegan eating, holistic and alternative healing and medicine, watch this youtube video and learn about the health benefits of Irish Sea Moss.",31.42225,24.471474725,19.775,24.530000000000033,26.75,23.0,80.0,18.243605946275586,12.42525,279,16,24,7,1,67,35,40,0.0,0.8140000000000001,0.18600000000000005,0.7906,0,0,0,0,0,0,25.0,0,0,0,0,1,2,0,0,1,0,0,4,0,0,0,5,0,4,0,1,1,0,0,0,0,0,2,0,1,0,1,3,2,0,1,1,0,0,0,0,0,0,0,1,0,2,3,0,0,1,0,0,1,0,0,1,0,1,0,9,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333597798122233,0.37385212433023257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254735404645664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6296454261923581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270382962339344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37385212433023257,0.0 fitness,t40ll,2020/01/22,"Lateral Raise Before OHP and Lat Pulldowns before Deadlift? Side Delts are quite important to me for building my physique, but I've been having some problems figuring out how to get enough volume for them without a million sets of lateral raises. Barring BTN presses, which I'm not gonna do for fear of shoulder injuries, there are basically no compound movements that hit side delts to any serious degree. The closest one would be Dumbell OHP with my arms in the same plane as my body (basically as close to BTN as you can get without fucking your shoulder), but even when doing those I don't feel it much in my side delts. What I've started doing is 1 set of lateral raises taken a couple reps shy of failure before I OHP, and I've found that my OHP strength drops only slightly, if at all, and I feel it much more in my side delts. This seems to make intuitive sense as a good strategy, but I couldn't find any information about it online, so I'm not sure if I'm just missing something. Another area this could have application is for Deadlifts. I do 4 sets of Deadlifts in one of my Pull days each week (I run P/P/L 6x/week), and while Deadlifts are a great compound, and also hit lats to some degree, under normal circumstances your lats will never be the thing that fails out. However, if I were to do one set of Lat Pulldowns before and one set after set 2 of DL's, taken a rep or so shy of failure, I feel it much more in my lats, without dropping much, if any DL strength. Unlike my OHP idea, this actually has some backing, since Jeff Cavalier recommended something similar to this in one of his back workout videos. I should also mention that I don't have any strength-specific goals, all I'm really after is muscle growth. Does this idea have merit? [Jeff's Video (Timestamp 5:05)](https://www.youtube.com/watch?v=eE7dzM0iexc)",7.923715277777778,7.1243408096590946,7.624734848484849,75.22758838383838,62.77840909090909,10.322222222222225,37.169191919191924,9.444778638647367,3.398893434343435,1463,62,268,22,18,465,186,352,0.099,0.8170000000000001,0.083,-0.6987,1,0,2,0,0,0,55.0,0,3,1,5,12,12,1,1,8,0,28,6,4,2,4,51,48,25,0,10,14,0,4,0,0,4,0,0,0,0,17,11,1,0,10,4,0,4,10,6,0,6,5,4,25,6,43,33,14,42,0,2,0,1,7,17,1,9,13,171,42,2,0.0,0.0,0.10365859922661493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698934386522186,0.0,0.0,0.0,0.28894189414449656,0.11138437175989947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16335829241861285,0.0,0.0,0.0,0.3615527531892457,0.0,0.0,0.0,0.0,0.1179901187106355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08481064629946164,0.11753403987219575,0.0,0.06850522852175255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929567089064048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10975704440091294,0.0,0.07015947519222829,0.0,0.0,0.0,0.0,0.0,0.0,0.11953072279715632,0.16112904736546213,0.0,0.0,0.0,0.09708615430880176,0.0,0.0,0.11646834471689982,0.0,0.09820171149567347,0.11099456008993984,0.0,0.0,0.08909504825571384,0.0,0.11711154214897282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398263090968949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07090486481116151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123453345569713,0.0,0.08192594265656836,0.0,0.0,0.0,0.10407626190451448,0.0,0.0,0.0,0.0,0.35989822095333546,0.08078759169817941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10164133401532514,0.0,0.0,0.0,0.11298153447640807,0.0,0.0,0.0680493537212991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09670168542727307,0.0,0.0,0.0,0.08786899560826272,0.0,0.0,0.0,0.0,0.16355174241156278,0.0,0.0,0.07518538492074088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10011418510940036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0705700278223438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704118172322872,0.0,0.0,0.0,0.0,0.0,0.0,0.30718635648647896,0.0,0.0,0.0,0.0,0.0754579710279337,0.0,0.0,0.0 fitness,kekothrowaway,2020/01/22,"Any workout/routine advice would for my body type be amazing! (M, 20) (With pics) Hi everyone, started going to the gym again & looking to get some advice for a routine/diet for my body type/weight. Naturally skinny all my life, until desk job & shit diet got the best of me, now I have lots of fat in my stomach/love handles. In the past, I have gone to the gym in the past but it has only lasted a few months each time, this time I am going to stick with it. I *think* I still have a bit of muscle on my chest & arms from this. Me: Gender: Male, Age: 20, Height: 5'11, Current Weight: 160 lbs. Weights: My gym is limited, I can dumbbell press around 50lbs in each arm for 6 reps, dumbbell curl about 25 pounds for around 10 reps. Plank for around 1 minute. Diet: I have just been eating as clean as possible, no processed sugars or junk food, I have been aiming to get at least 100 grams of protein per day. I haven't been counting my calories exactly, but I think I am eating around 2000 calories per day. Also doing intermittent fasting. What I don't want: I really don't want to just be a skinnier version of how my body looks now, my belly fat seems very stubborn. I am worried if I cut ill just be a smaller version of my current physique. I don't want to be a skeleton to get rid of the belly fat, but I have no problem with being quite thin. Goal: I want to lose the belly fat, and have a bit of muscle, I have no problem with being skinny as long as my body composition isn't so crap. I don't want to be a big body builder or anything. Of course I also just want to be much more healthy & in shape. Current physique as of now: [https://imgur.com/a/ny1B7I5](https://imgur.com/a/ny1B7I5) End goal maybe something like this: (not me of course) [https://imgur.com/a/vp2aUYO](https://imgur.com/a/vp2aUYO) I have watched many videos, and I have having trouble deciding what is best, hoping that the pics can help! Some people say clean bulk, many people say small cut + lift as much as possible, some people say maintenance. What do you guys think is the best approach for me to achieve this goal? I am not in a rush, but of course faster results would be amazing!!",4.4449019910480025,5.8900603971291865,4.29167618459639,88.30963651798119,70.62679425837321,6.637567525852755,26.16329680506251,6.828538100315305,0.9738333693471216,1698,53,339,13,31,518,198,418,0.129,0.765,0.106,0.5189,4,0,1,0,0,0,109.0,0,1,0,10,18,16,5,0,18,0,43,26,16,2,2,51,64,21,0,12,13,0,4,1,0,2,6,3,2,2,10,12,14,2,5,4,0,5,11,9,0,0,5,11,40,7,57,48,19,45,0,1,3,0,8,17,2,9,24,210,50,7,0.0,0.0,0.0,0.0,0.0,0.14607521128655918,0.0,0.0,0.0,0.0,0.0,0.11954326364314548,0.0,0.3239343121916266,0.0,0.05082753239807699,0.0,0.0,0.0,0.0,0.0,0.0,0.06150679296968301,0.2661470485537466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353132486640641,0.0,0.16319912645579746,0.4151109065837764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09640558998718993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15296068272926847,0.0,0.0,0.06619976059895377,0.0,0.0,0.0,0.0,0.0,0.07141975924192819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09037905102982087,0.0,0.0,0.0,0.11714977398522412,0.0,0.08495588632950811,0.0,0.05977848669196605,0.0,0.0,0.07400692700249044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0500983906191392,0.0,0.0,0.07423626844433602,0.0,0.0,0.0,0.0,0.0,0.0,0.07417049951967472,0.0,0.0,0.0,0.0,0.06092519639824653,0.0,0.0,0.0,0.0,0.05279291019918321,0.03651545994616793,0.0,0.0,0.06614485076404343,0.12552992256178724,0.0836178532291329,0.0,0.0635434874059643,0.0,0.0,0.0,0.15155453424051268,0.07508898980496892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059658831836302426,0.0,0.1098888249389227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05684511685727856,0.0,0.0,0.0,0.0,0.14270054183556094,0.15545132778207285,0.0,0.0,0.0,0.0,0.16852210696209471,0.0,0.0,0.0,0.14303715182441926,0.0,0.0,0.0,0.0794979574836218,0.0,0.0,0.04788202473965695,0.0,0.0,0.0,0.0,0.0,0.0,0.1783149511940302,0.0,0.0,0.0,0.06804285773174013,0.0,0.0,0.07672220688056143,0.0,0.0,0.0,0.0,0.0,0.05754050661845836,0.0,0.0,0.0529031983989108,0.0,0.059689538512077915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436761241770759,0.0,0.0,0.08716602458921603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061670474334635385,0.26451073906810585,0.0,0.0,0.2730490604124532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07590474043077118,0.0,0.10618999999210757,0.0,0.0,0.0 fitness,Anathema1993,2020/01/22,"Information on aesthetic BB I hope this is the right sub to use, I’ve been trying to find the right one for a while now. It’ll get removed if not. I’ve been gaining for around 3 years now. I’m 5”7 215 lbs, 12% BF for the last 3 years I’ve been into powerlifting while maintaining a pretty serious diet. I took powerlifting very seriously and I feel it’s time to change the shit up. I want to go hard into aesthetic bodybuilding, however I don’t even know where to begin. I don’t know how or what to eat, how to train. I only know powerlifting. If anyone has any recommendations or tips, guides, meal plans, anything would help. Once more, hopefully this is the right place.",2.2826521239954083,4.497156358208958,4.104626865671643,83.9935878300804,78.70149253731344,8.003673938002297,22.247990815155,8.841846274778883,1.5900133180252582,528,16,110,13,13,178,87,134,0.053,0.797,0.15,0.941,4,0,0,0,0,0,19.0,0,0,0,2,7,5,1,0,7,0,10,4,1,3,0,22,23,9,0,6,5,0,2,0,1,2,0,0,0,0,5,4,3,0,6,0,0,3,3,3,0,1,4,2,7,2,15,17,1,22,0,0,0,0,3,10,1,6,9,59,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180571892203352,0.0,0.0,0.0,0.0,0.12138848394227847,0.0,0.14286192449965512,0.15454504177706338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18365081575829628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17764100884153994,0.0,0.0,0.0,0.0,0.0,0.1146643059552473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08777978234476817,0.0,0.0,0.0,0.158671604529276,0.0,0.0,0.0,0.0,0.0,0.09070132125881944,0.0,0.098663585212367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555157645344876,0.0,0.0,0.0,0.0,0.0,0.11636361046679004,0.0,0.0,0.3448573942997933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28622590602245634,0.14151104923098728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848834023938253,0.11763907756457605,0.13203424208187026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813800231726048,0.0,0.0,0.0,0.0,0.17661845184992822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4447725466491504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17820279025473262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10123033101350007,0.0,0.0,0.0,0.19288127489762025,0.11786623558491165,0.0,0.0,0.0,0.0,0.14993877190185692,0.0,0.14324210746275245,0.10239658474992036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332383976651545,0.0,0.0,0.223591545766181 fitness,ethsn,2020/01/22,"Low body fat but abs not showing So I’m 16, 5”7, 127lbs and I have just started working out for the first time the last couple months doing calisthenics and have noticed great results. Already went from no muscle to somewhat toned and bigger. I have also completely cut junk food (which I ate much of daily) and soda. Have started eating LOTS of protein and healthy snacking between meals. Also eating more in general, but healthy. Drinking more water. Anyways, I measured myself out to be around 13% bodyfat. Idk how accurate this is. I understand I’ve just started working abs but they barely show up. Idk if it’s due to fat or lack of muscle from never working out. https://imgur.com/a/drzPqTK Here’s pics of what I have currently. As you can see, my abs some what show. I was wondering if I continued having healthy eating habits and working my abs, if they would end up showing. I feel like I don’t have that much fat but it’s hard to tell. Do you think them not showing is more of a fat thing or a lack of abdominal muscle thing?",2.6523488694047046,5.3695394517766495,3.415978311029076,86.52075565297649,80.87817258883248,5.612275034610062,26.21342870327642,6.980632752743323,1.3862609137055832,820,34,148,10,22,259,118,197,0.08900000000000001,0.815,0.096,0.7514,1,0,1,0,0,0,30.0,0,2,3,5,9,4,1,0,4,0,16,15,5,2,1,37,27,20,0,6,13,0,2,1,0,1,4,0,0,0,9,10,14,0,4,6,0,1,5,2,0,1,3,3,18,2,22,22,10,22,0,1,1,0,6,9,0,9,13,107,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436363721968116,0.2237277086426479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245249366636886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15537774213659886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14666396891990593,0.0,0.0,0.0,0.1547771452313034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13703143644975602,0.0,0.4294036570925992,0.0,0.0,0.12389423126097665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07072871255619219,0.09993196946734392,0.0,0.0,0.0,0.11898384435128252,0.1691462770880958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15422077031610198,0.0,0.0,0.0,0.0,0.12530709821669805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140227744615752,0.0,0.0,0.0,0.0,0.0,0.06833944410431839,0.0,0.0,0.0,0.0,0.0,0.0,0.11892296063572047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11165274679865513,0.0,0.20565922545337775,0.0,0.10788588172886246,0.0,0.0,0.0,0.0,0.0,0.15925696775218118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146811192243644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297028314192283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226332805842875,0.0,0.0,0.0,0.1858632181300512,0.08963095331675447,0.0,0.0,0.0815665155798689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14562244598117927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296723277744005,0.0,0.0,0.0,0.0,0.15169642744196293,0.4073440291626096,0.0,0.0,0.09936839874941487,0.0,0.0,0.0 fitness,ActiveIndependence6,2020/01/22,"Should I quit exercising? I have been very self-conscious of my body, particularly my butt for a while. So I recently started to do exercises that should build muscle for my thighs and butt (squats, lunges, hip raises, leg raises, etc.). And I’ve been trying to eat healthy and get more protein into my diet. But today I looked in the mirror and I think my butt got smaller. I freaked out because this is exactly the opposite of what I wanted. I don’t know if this is part of the process of gaining muscle or if I’m doing something wrong. And the biggest question is: should I stop because it isn’t working? Any and all comments and advice are welcome.",4.046428571428572,5.790392531746032,4.963682539682541,81.9174285714286,72.09523809523809,6.944761904761903,30.06031746031745,7.554174236665415,1.9522755555555555,513,22,95,6,10,167,83,126,0.062,0.865,0.073,0.3313,0,0,1,0,0,0,19.0,0,0,0,3,1,3,0,0,5,0,14,12,8,0,2,23,22,13,0,6,4,0,0,0,0,3,2,0,0,0,5,9,2,1,3,2,0,0,2,2,0,0,3,1,14,1,11,16,4,9,0,0,1,3,3,4,3,4,5,66,19,1,0.0,0.0,0.0,0.0,0.0,0.2169543754582108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098051819174632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27068141620161257,0.0,0.0,0.0,0.0,0.0,0.0,0.2466130336299205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22718084128654256,0.0,0.0,0.0,0.0,0.2476098482027665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599575235333336,0.0,0.0,0.0,0.17756885828698846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220158238465241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18644002436035512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404249172586144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487120664550113,0.2361445116410323,0.0,0.0,0.0,0.0,0.2192169559105724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23161421428185974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17092105589999362,0.0,0.0,0.15714617514208715,0.0,0.0,0.18561780670966985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14226079617731827,0.0,0.0,0.0,0.0,0.21044803086276145,0.0,0.0,0.15073631215044345,0.0,0.0,0.0,0.0,0.0,0.0,0.18318890831155749,0.13095254536133832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163245999950032,0.0,0.0,0.0,0.24274289899289156,0.0,0.0 fitness,sembli,2020/01/22,"Program Choice? Hey guys! I’m a relative noob when it comes to lifting. I’ve only been lifting for about 1.5 years and have only been serious about powerlifting for about 1 year. You can see my “stats” below although they are not nearly as impressive as others. I was wondering what program you guys are running and what your favorite program is? I’ve run 5x5 for about 2 months, 5/3/1 BBB for about 6 months, and most recently, nSuns for the last 4 months. My favorite is by far nSuns (made the most improvement) but I’m starting to stall and it’s getting to be a bit boring, I’m not as excited about it anymore, and the weights feel a lot heavier than they should, even after a deload. I’m pretty sure I should still be on a linear program because all my lifts are still relatively weak so I was wondering if anyone has any ideas! I was thinking of running Sheiko but I have no idea where to start or if it’s worth it. Thanks in advance! P.S. stats Height: 70 inches (5’ 10) BW: 125 -> 150 pounds Bench: 75 -> 150 (tested) Squat: 95 -> 225 (estimated 210x2) Deadlift: 135 -> 310 (estimated 275x4) OHP: 45 -> 105 (estimated 95x3)",1.9578733031674176,4.531256588235294,3.0214009049773765,89.14565791855206,82.66515837104072,5.888941176470588,23.772126696832576,7.24861992348623,1.0738172307692304,890,33,176,13,25,284,139,221,0.08900000000000001,0.833,0.079,0.4991,1,0,0,0,0,0,55.0,0,3,2,1,12,7,0,0,8,0,18,2,0,1,2,27,33,16,0,4,7,0,2,0,0,2,1,0,0,2,8,6,1,0,6,0,1,5,3,3,0,0,6,3,13,4,26,23,5,26,0,0,1,0,8,8,0,8,13,97,21,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052491527632572,0.0,0.0,0.0,0.15349061004832254,0.10821903498224572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09434657552240316,0.0,0.0,0.0,0.0,0.0,0.1689691490101358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13332096167365762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10222436374842923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07825654483681889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08086112569715855,0.0,0.0,0.0,0.0,0.0,0.0,0.3064939806489223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494337976501841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615850111765606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13158022625850466,0.0,0.14644745774314047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706086765991041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354196674786154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745709805838032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15281705982506924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233319395090558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21909451619030498,0.0,0.24719962039564586,0.0,0.0,0.0,0.0,0.0,0.0,0.14586923358478282,0.0,0.0,0.0,0.0,0.142491754329878,0.0,0.0,0.0,0.099170597958033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884686042867416,0.0,0.0,0.0,0.0,0.0,0.0,0.33568370882661874,0.0,0.0,0.0,0.0,0.0,0.0,0.19933407624161956 fitness,TheChampion2123,2020/01/22,"Newbie New to Working Out So I’m new to lifting and I have some general questions. A little background: I’m 5’11 at 185 lbs. my weight is pretty even across my body, except for my chest and stomach. I’d easily consider myself “skinny fat”. Most of my fat lies in those areas. My goal is to lose weight (leaner) and gain muscle to tone up my body. Am I able to do this at the same time? I’ve seen tons of posts going back and forth, but as someone new to fitness, what would you guys recommend? How many rest days are appropriate? Should my diet consist of mostly protein? Anyone have a workout plan to achieve my goal?",1.0887804878048757,3.58455478861789,2.6697886178861805,90.52663414634148,86.47967479674796,4.906016260162602,20.39512195121951,6.42735559955562,0.3387229268292682,481,15,95,5,15,157,89,123,0.03,0.867,0.10300000000000001,0.8446,0,0,0,0,0,0,17.0,0,1,0,7,4,1,0,0,3,0,9,10,7,1,0,16,13,8,0,2,2,0,2,0,0,2,2,0,0,1,3,5,6,0,1,1,0,1,0,1,0,0,1,3,12,0,19,10,6,17,0,1,1,0,3,9,0,4,6,61,15,4,0.1765526859110743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12344974304343904,0.0,0.0,0.0,0.0,0.0,0.0,0.1357581175186972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922204661864696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386187657335775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11661138393622696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10033896006150696,0.0,0.0,0.0,0.0,0.1748149166257011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769521733377048,0.0,0.0,0.0,0.19751729510643068,0.0,0.0,0.0,0.0,0.0,0.17899671247402707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5115470526670104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16908866943275808,0.17961755340787888,0.0,0.0,0.0,0.0,0.1977794142007372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14959251783733218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10294929095383756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299872157383568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12853245807560273,0.0,0.0,0.1254179625272023,0.0,0.0,0.0 fitness,cOoNmiLk,2020/01/22,"How the heck do I figure out how many calories I burn a day? I used a BMR calculator to find out how many calories I burn a day doing nothing but there was a part where you add in the amount of exercise you do and it gives you an updated BMR (using the Harris-Benedict equation). Is this updated BMR with the amount of exercise per week how many calories I burn a day? Or do I add to that the amount of calories I burn when I work out? For example, if my original BMR was 1500 but when I account for exercise it goes up to 2000. Then let’s say I burn 150 calories going for a quick jog. Is my total amount of calories burned that day 2000 or 2150?",2.790073529411768,3.770462566176473,4.37723529411765,87.90305882352942,74.07352941176471,7.792941176470588,26.835294117647056,8.238735603445708,1.5608317647058818,503,18,112,8,10,169,69,136,0.0,0.968,0.032,0.6007,0,0,0,0,0,0,11.0,0,3,0,1,9,0,0,0,12,0,9,3,0,7,1,22,13,13,0,1,5,0,0,0,0,0,3,1,0,0,5,7,0,0,2,4,1,2,0,0,0,0,2,1,15,0,16,10,6,20,0,0,0,0,5,6,1,3,12,75,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5067652352457002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954792973129702,0.0,0.0,0.0,0.0,0.0,0.0,0.18844874050293067,0.11164469230207724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20087917081804327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5974957147750812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884950720872861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21273169041629136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622160879826494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.339332247396092,0.0,0.0,0.0,0.0,0.1575769954204037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14301490392051,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MasterPlowPoon,2020/01/22,"Circuit training vs Running Recently started training in super circuits with weights, and the weight training is super hard to maintain my speed and breathing. I’m pretty good at running, so I don’t understand why that cardio doesn’t translate into weights. Any ideas?",8.865144927536235,10.518440152173913,7.3204347826086975,69.88905797101451,60.52173913043478,7.872463768115942,47.94202898550725,7.793537801064563,4.768950724637682,221,15,28,2,3,66,38,46,0.027000000000000003,0.7070000000000001,0.266,0.9259999999999999,0,0,0,0,0,0,5.0,0,0,0,2,1,3,0,0,1,0,3,5,1,0,0,7,6,3,0,0,1,0,4,0,0,0,1,0,0,0,1,4,3,0,2,0,0,2,2,0,0,0,0,4,2,3,5,6,0,8,0,0,0,0,0,3,0,0,3,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14840448419346236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183041711133362,0.0,0.0,0.0,0.0,0.0,0.0,0.1954920066461925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463561042466743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220192638748819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21547666982472946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15446494252535853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22718604598405706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7972392728542681,0.0,0.0,0.1969194286599351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,apost54,2020/01/22,"How much can I realistically hope to progress in the three main lifts? Do I need to re-evaluate my expectations? I have been lifting consistently since last July, and since that time I have increased my lifts as follows: OHP: E1RM of 85 lbs. to an E1RM of 115 lbs. Bench: 105 x 5 to an E1RM of ~180 lbs. (145 x 6-7) Squats: 135 x 5 to 185 x 5. I stopped squatting after breaking my toe in December, and have not done it at all since. Deadlifts: 155 x 5 to 245 x 8. My weight is higher than most (started at 205 lbs., and I am now 215. I’m 6 feet tall and probably have been a little over 20% BF while I’ve trained. Anyway, what brought me to the gym and kept me at the gym was seeing my lifts go up every time I went there. After about 5-6 months of lifting with decent sleep (7-8 hours a night) and a shit diet (vegetarian w/ decent protein but way too much junk food), I have stopped making this 5 lbs./week progress on my lifts, and I have lost a lot of motivation to train. How much more can I expect to lift per week assuming I bulk slowly and do something like GZCL/WSFSB etc.? Will I have to begin framing my progress in terms of increased reps at a similar weight? This stagnation is really annoying me.",2.36765060240964,3.759983064257032,4.098431726907632,87.85367168674698,75.78714859437751,7.068353413654619,25.301405622489963,7.734863291789972,1.178407068273092,929,32,206,13,20,313,147,249,0.055,0.8490000000000001,0.096,0.8664,0,0,1,0,0,0,45.0,0,0,0,5,7,5,2,0,10,0,19,8,4,4,1,26,32,13,0,4,2,0,2,1,1,1,0,0,0,0,5,9,4,3,2,2,0,6,1,3,0,1,8,3,22,2,32,23,12,36,0,1,1,0,1,12,1,4,17,115,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496937160436028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888873580213334,0.0,0.0,0.12758952220422856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18311437275210152,0.0,0.0,0.0,0.0,0.0,0.08606332805869882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15040794937264745,0.1491318058362664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12343877254898875,0.0,0.0,0.0,0.0,0.0,0.07398291382358939,0.15177646783788987,0.0,0.0,0.0,0.0,0.16530790002771184,0.1287436159844715,0.0,0.0,0.1010832488254318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087302805628138,0.0,0.3339638393279365,0.11228625657796368,0.0,0.0,0.0,0.14211037895194353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632712675114525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097012380926747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206731460362394,0.0,0.0,0.0,0.1554446371035194,0.37580285516795536,0.0,0.15154318080412305,0.0,0.0,0.11658115080009633,0.0,0.0,0.1071856351777821,0.0,0.0,0.25321090372697563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17660455311355333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020111535988785,0.24294214748116535,0.3688111854702525,0.0,0.14038066561374754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,let_me_roll,2020/01/22,"How to stay motivated and active despite constant injuries? Hi r/fitness, looong time lurker here. I'm pretty depressed about how my body has been feeling over the past year. I recently found out I have a torn labrum (hip) after about 6 months of pain; I had been going to PT for months and it wasn't helping and finally got an MRI, and it's a confirmed tear. I also have scapulothoracic bursitis, scapular winging, and shoulder impingement. My shoulders feel constantly fucked up, and I am currently in PT again for my right shoulder ( I was in PT for the left last year). I feel like all of a sudden over the past 2 years I went from a fit, active 25 yo man to a frail old man getting constantly injured whenever I pick up a weight or exercise. I really, really miss lifting like I used to. I ran SL 5x5for a while, then 5/3/1 for a few years and loved it. I miss my big compound lifts, but I definitely can't squat or deadlift with my torn hip labrum. The pain is pretty bad just bending into a hip flexion positions without weight. I'm also hesitant to shoulder press or bench since my shoulders are so prone to being injured. I really wanted to start GZCLP to get back into lifting, but I'm not sure its a great idea now. I used to look forward to going to the gym so much, moving relatively heavy weights, (squat, bench, dead, press,) with a plan for every workout, and now I have developed a severe case of fuckarounditis and will dick around on cardio machines for 30 mins and do a few sets of rehab exercises/mobility/stretching, maybe some pullups/ab work. I'm the kind of person who loses weight when I don't work out. I'm worried more about withering away even more, rather than gaining weight from not working out. What can I do to keep on muscle mass? I'm looking for any words of advice, motivation, possible exercises or activities to consider implementing so I can stay in somewhat fit shape while I recover from my multiple injuries.",6.518640019497926,6.7616895174262766,6.966508652205706,75.31407202047284,65.35388739946382,9.99897635876188,34.38081891299049,9.800150414767053,3.312829490616622,1542,65,281,30,22,504,212,373,0.155,0.753,0.091,-0.9787,1,1,0,0,0,0,52.0,0,0,0,8,20,14,1,0,20,0,20,26,10,7,2,48,48,27,1,2,11,0,10,2,0,1,9,0,0,3,6,18,5,1,7,4,0,6,6,8,0,0,9,12,28,6,53,37,8,62,0,4,2,3,7,25,2,6,32,172,34,5,0.0,0.0,0.0,0.0,0.0,0.08534494624281926,0.0,0.0,0.0,0.0,0.0,0.1396871285614793,0.0,0.0,0.0,0.059392322379179414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07774866574365354,0.0,0.0,0.08205621782842784,0.06715695136812899,0.07292295254861289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09701199182303744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28314160824851176,0.0,0.0,0.0,0.0,0.0,0.0,0.07522344222796662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05768542745811761,0.0,0.07358539679932675,0.0,0.0,0.0,0.0,0.0,0.13248100770037638,0.06239374617957238,0.0,0.09567368426791197,0.0,0.0,0.0,0.09576078258746704,0.0,0.08074187683453724,0.0912602129187983,0.0,0.09927153947536448,0.0,0.06985157424410121,0.09628962233017374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058540315178522165,0.0,0.0,0.0,0.0,0.0,0.0,0.09859312030237008,0.0,0.0,0.0,0.07762935738072761,0.0,0.09094830216314252,0.0,0.07119151244958688,0.0,0.0,0.09489217360776878,0.0,0.0,0.08533713389670168,0.0,0.0,0.0,0.14668258082316754,0.09770803856351412,0.0,0.0,0.07882527462419,0.0,0.0,0.0,0.0877420027928084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13942351343898735,0.09282567101030947,0.06420292515409064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09164574824461416,0.0,0.0,0.0,0.18586597551055087,0.0,0.0,0.0,0.16674656794280793,0.0,0.07625951468036207,0.0,0.0,0.0,0.09845962249674314,0.0,0.1777067555082137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785142905815018,0.0,0.08623499423871253,0.0,0.0,0.07458553110417669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09866622871599512,0.0,0.07224627262519162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0618177524257832,0.18617976784741505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08231432100701627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05092705064224271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086267827896793,0.0,0.0,0.05151377067468497,0.0,0.0,0.5317661857730349,0.0,0.08096250227825416,0.0,0.0,0.0,0.08418998875857774,0.0,0.19074766637848775,0.08869521302873355,0.0,0.0,0.0,0.0,0.22496929251161052 fitness,Icanthavelactose,2020/01/22,"I’m having a very tough time getting a caloric surplus. I’m male, 5’5, and 115 pounds with a very fast metabolism. I also have very severe IBS and I’m currently in school. I’m struggling a lot to get in enough calories to gain weight and on days that I can get enough calories in I have an IBS flare up which causes me to lose a few pounds since I won’t eat a lot for a couple days. It’s hard to have a surplus when I can only eat once at school and have to squeeze in most of my calories in a short 6 hour period between school ending and going to sleep. What can I do to get in enough calories without making myself sick?",4.199718045112782,4.03790952631579,5.0892387218045085,88.18618890977446,70.2781954887218,7.552255639097744,27.15131578947368,6.6274283507984215,1.0019180451127818,489,14,110,3,8,160,76,133,0.095,0.855,0.05,-0.5399,1,0,0,0,0,0,8.0,0,0,0,2,2,3,0,1,10,0,10,5,1,2,0,12,20,7,0,0,1,0,3,0,0,1,1,0,0,1,4,6,3,0,0,0,0,1,2,3,0,0,0,3,9,0,21,19,7,20,0,1,0,0,1,10,0,3,9,68,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10874464044266843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139690823175392,0.0,0.0,0.0,0.0,0.0,0.0,0.15046133631846734,0.0,0.17539409416017568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782867714723488,0.0,0.0,0.12043956211892723,0.4215168198647115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28417962750829384,0.0,0.07728162199058633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218130326651138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339147358739278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15212891311272586,0.0,0.23121382099997675,0.0,0.0,0.09076894423580004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481623777788816,0.0,0.10342032842635504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41286269144047216,0.0,0.0,0.0,0.15362079063473238,0.0,0.11248559578618147,0.0,0.13608005962966682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421577598394968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0792921132809862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365978150371473,0.0,0.0,0.0,0.16558926585997402,0.0,0.0,0.0,0.0,0.0,0.13108165585055218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UmbraRed66,2020/01/22,"How misinformed is the general public when it comes to understanding physique vs strength? What's the strength threshold you had to reach before others were convinced that you are visually buff? &#x200B; I was triggered today by a [Reddit post](https://www.reddit.com/r/iamverybadass/comments/erz54v/going_to_the_gym_makes_you_invincible/) in which people are assuming a person dead-lifting 405 lbs must be some-kind of ripped Adonis, and that ""the bar should be bending under that weight"". Even if the dude was faking it, it was only a *single* that he was ""displaying"", which is even more flabbergasting. It's the same kind of situation when I adopted a 20-rep squat program, and reached 225 lbs, with an average looking figure, 5'9"" 150 lbs. Curling 30+ pounds doesn't (initially) mean big biceps either. 405 is an infant tier dead-lift, the last time I was truly capable of that for multiple singles was at 140 lbs, when I was 15 lbs lighter, though I have longish arms so I guess that doesn't technically count. I've stopped taking lower body training seriously, for the moment, and I'm focused on upper body now, so that hopefully, I don't have to lie to people and tell them ""I don't lift"" anymore. I don't even tell any of my lifts because people don't get it. I'm reaching a point at which I might tell all the typically vain newb lifters to just focus on upper-body (**and starving themselves**) if they're the type that wants to convince other people that they've touched a dumbbell. There's some higher threshold of strength that must be reached to truly have a buff figure *as a result of lifting alone*, and I think that the public doesn't understand this at all. Do you have any individual stories on this discrepancy? What was the threshold you reached when you saw yourself in the mirror and said, ""Yes, this is it"", and the non-lifting folk corroborated it?",5.957726344452009,7.981694294985258,5.5764159292035425,78.3053863172226,67.70206489675515,7.811254821874293,31.32754708418425,8.384062270229773,2.463496845926936,1502,62,256,22,26,462,185,339,0.057,0.8320000000000001,0.111,0.9407,1,1,0,0,0,0,77.0,0,5,1,3,14,10,0,0,23,1,35,6,4,3,4,38,50,19,0,7,5,0,2,0,0,4,0,1,0,2,28,10,2,1,7,1,0,1,7,3,0,0,12,5,18,7,27,31,8,24,0,0,2,0,15,13,0,7,10,163,46,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12814405865015244,0.0,0.0,0.0,0.13405836283424388,0.15034208313326197,0.16827746919652986,0.0,0.0,0.0,0.1227041298016993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07542294897128987,0.0,0.10528272902042007,0.0,0.0,0.0,0.0,0.41229906017494106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10658002193972414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451619338994308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0646423521304136,0.0,0.0,0.0,0.0,0.0,0.13629945314323458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288902084178015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25768566546406124,0.0,0.10085417662914473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10389968133655222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13477518596282376,0.0,0.0,0.0,0.13125500021918052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09410010627710254,0.0,0.0,0.0,0.0,0.0,0.3431074300116542,0.10803381328177866,0.0,0.0,0.1169621903432084,0.0,0.11849645034452545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11769289458526085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907454984369466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034414741882289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302745172930693,0.0,0.3244290627420369,0.0,0.0,0.0,0.0,0.0792793899283066,0.12156133975168493,0.0,0.07214632171652856,0.0,0.11727891272039187,0.0,0.0,0.0,0.0,0.0,0.2576087445250373,0.0,0.0,0.0,0.0,0.07297750458858357,0.0,0.0,0.15066638979846944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15034208313326197,0.0 fitness,Maxkim12,2020/01/22,"Workout/Nutrition plan with limited options available Hi everyone, I live in a big city, but surprisingly the closest gym is a subway ride away, and I'm having trouble finding the motivation to take the trek. I bought a pair of dumbbells so I can work out in my apartment, and I'm trying to set up a workout plan. I live in a tiny apartment with 4 other guys, so there really isn't a ton of room to spread out and stuff. I can hardly even find the room to do push-ups unless I work out in the main room, and when people are around I'd rather not take up everyone's space. I was into running for a while, but since I moved to the city it's been tougher. No parks are really close to me, and the constant red lights and people everywhere make it tough to run. The cold weather doesn't help either. I also work long hours, so it's tough for me to do long workout. Is 20-30 minutes a day enough to see results, or should I stop being a baby and find the time to extend my workout sessions? I currently eat almost no junk food, drink only water, and have 2 meals a day - a small lunch which usually consists of some fruit and kellogs breakfast bar type things, and then a bigger dinner which is usually steak or chicken or something of the sort. So, after all that, How should I change up my diet, and what are the best workout I can do with dumbbells in a tight space, that in a perfect world wouldn't take up too much time? I'm 5""10 and about 190 lb, with a decent amount of belly fat at the moment. I'd love to drop as much fat as possible, and ideally even get a 6 pack if everything goes right. Let me know what you all think!",6.288709052483269,5.033169529940121,6.7693589292004255,81.52317541387815,66.27544910179641,9.65523071504051,31.623106727721034,8.4952907291091,2.1986708700246567,1269,40,269,15,17,416,188,334,0.076,0.8290000000000001,0.096,0.9247,1,0,2,0,0,0,38.0,0,1,0,10,14,8,0,0,28,0,23,14,2,4,3,56,36,31,0,6,10,0,2,0,0,3,2,0,3,1,12,23,13,3,6,7,1,4,6,3,0,0,3,7,20,5,44,28,11,54,0,0,2,1,5,31,0,8,17,173,32,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11994086380342805,0.0,0.0,0.09578682159548013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10662825775814046,0.0,0.0,0.1125358417611421,0.0,0.0,0.0,0.0,0.0,0.0,0.12570014393072262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12670976884794938,0.0,0.0,0.12943800427358101,0.0,0.0,0.0,0.0,0.15449444439589646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11733732791364278,0.0,0.1225633062139624,0.0,0.0,0.0,0.1237632072701608,0.0,0.15822513657463666,0.0,0.0,0.22890697571451085,0.1076491906623581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284261316720489,0.0,0.14483663525876375,0.0,0.0,0.0,0.06257932154265115,0.0,0.0,0.0,0.0,0.0,0.0,0.1185995445929712,0.0,0.0,0.10729800733535197,0.0,0.0,0.0,0.0,0.0,0.08028500240350127,0.0,0.0,0.0,0.11795769301315097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06582713003597056,0.0,0.0,0.0,0.0,0.12248162947166295,0.0,0.0,0.0,0.21153321639903733,0.2120004030844736,0.0,0.0,0.0,0.0,0.10810477093197478,0.0,0.07995307752668968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12730558756717394,0.17610195587737884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09109694517353216,0.0,0.0,0.0,0.0,0.0,0.1660786580217112,0.0,0.0,0.0,0.0,0.1350322594726831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346634587655816,0.0,0.0,0.0,0.0,0.10229018285440013,0.0,0.0,0.0,0.0,0.09544795515117614,0.0,0.0,0.0,0.0,0.09908201132278133,0.0,0.0,0.0,0.0,0.09221133962728058,0.0,0.0,0.0,0.0,0.0,0.10014018767465924,0.0,0.0,0.13711772348356907,0.0,0.0,0.0,0.0,0.2701755716894507,0.0,0.0,0.0,0.0,0.0,0.07957551178706032,0.07674922509038,0.0,0.0,0.1396876108626003,0.0,0.0,0.0,0.0,0.08132173769158678,0.0,0.0,0.0,0.0,0.0,0.2638381867906803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616005193507699,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yaddayaddalightbulb,2020/01/22,Doing calisthenics between miles of low mileage runs? Just getting lean ripped lol. My goal isn’t to get big ripped.,3.1528571428571435,6.291774761904764,2.3114285714285714,90.95857142857146,87.09523809523809,4.704761904761905,26.04761904761905,6.42735559955562,1.0401619047619053,94,4,17,1,3,27,20,21,0.092,0.7859999999999999,0.122,0.1779,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,0,1,2,0,0,0,0,1,4,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,1,0,3,4,0,4,0,1,0,0,0,3,0,0,0,7,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FrancDescartes,2020/01/22,"Is it safe to exceed your MHR during HIIT? Is the 220-Age formula really accurate? Exercise Background: I bike frequently for moderate distances (30-50 mi) in the warmer months, normal BMI, mild weight lifting. I'm using an Octane Lateral machine (like skating with skis), and working out for around 50 min. During that time, using 10-12 METS, my heart rate climbs after 7-10 min to 95-100% of MHR, which is supposed to be the anaerobic zone. I'm breathing hard but can easily carry or a conversation or sing along with music. It stays in that zone for the duration of the workout until cool down. I haven't pushed any harder, but seem to stuck in a lower training zone. Has anyone else experienced this? Did you exceed your MHR for any length of time? Advice?",3.866608884073671,6.252127394366203,4.874225352112678,79.57202058504875,74.35211267605635,7.749512459371616,25.711809317443123,8.617729084823388,2.1327469122426868,598,21,103,12,13,195,103,142,0.046,0.879,0.075,0.6199,1,0,0,0,0,0,29.0,0,3,0,2,2,3,0,0,8,1,8,4,2,2,0,15,15,6,0,1,4,0,2,1,0,0,1,0,0,0,6,6,1,1,1,5,0,2,1,0,0,0,3,4,6,3,22,11,0,18,0,0,0,0,5,6,0,3,10,55,12,1,0.0,0.0,0.0,0.0,0.0,0.22653043675186374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152891722489077,0.0,0.0,0.0,0.0,0.16209294357873136,0.237525533767911,0.0,0.20636768763875551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19365468013760545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076639169353054,0.0,0.0,0.0,0.0,0.27470613751723755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325485025071776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18503538160861246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22713299200720916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485089205937856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103893184968187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470877654831499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27035056045728506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004336507853379,0.0,0.0,0.0,0.0,0.0,0.2822925823171953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876668967673153,0.0,0.0,0.0,0.0,0.0,0.0 fitness,that70sviv,2020/01/22,"tips for the gym I (f16) started going to the gym since yesterday and i just need advice on what to do. I work out with my sister so I can do the exercises and stuff but I just wanna know what to and what not to eat lol. I know cutting off sugar/carbs works, but is there anything else? Not that it matters but I’m 5’1 and 121lbs and i’m trying to get to 105lbs by maybe June. Is that achievable?",-0.2240000000000002,1.8858031294117656,1.7461764705882388,97.68279411764708,88.29411764705883,4.341176470588237,16.735294117647058,5.6839178017228535,-0.7002705882352944,306,7,72,2,10,101,55,85,0.077,0.887,0.036000000000000004,-0.3114,0,0,0,0,0,0,9.0,0,0,0,3,4,1,1,0,3,1,5,2,0,0,0,19,13,9,0,2,7,1,0,0,0,0,1,0,0,0,7,7,1,0,2,3,0,1,2,1,0,0,0,0,7,0,13,13,0,7,0,0,0,0,1,3,0,0,3,49,14,3,0.0,0.0,0.0,0.0,0.0,0.2842677222075903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393889529070893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976671023358495,0.24301270772658615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15198517309271392,0.0,0.1653272727269255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197461239938436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922518599388333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157014024845648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406385411354076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20590313132394372,0.0,0.0,0.0,0.0,0.0,0.3330151306214729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19750451226660065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235627065997347,0.0,0.0,0.0,0.0,0.0,0.0 fitness,markramirez13,2020/01/22,"Workout/Nutrition plan with limited options available Hi everyone, &#x200B; I live in a big city, but surprisingly the closest gym is a subway ride away, and I'm having trouble finding the motivation to take the trek. &#x200B; I bought a pair of dumbbells so I can work out in my apartment, and I'm trying to set up a workout plan. I live in a tiny apartment with 4 other guys, so there really isn't a ton of room to spread out and stuff. I can hardly even find the room to do push-ups unless I work out in the main room, and when people are around I'd rather not take up everyone's space. &#x200B; I was into running for a while, but since I moved to the city it's been tougher. No parks are really close to me, and the constant red lights and people everywhere make it tough to run. The cold weather doesn't help either. &#x200B; I also work long hours, so it's tough for me to do long workout. Is 20-30 minutes a day enough to see results, or should I stop being a baby and find the time to extend my workout sessions? &#x200B; I currently eat almost no junk food, drink only water, and have 2 meals a day - a small lunch which usually consists of some fruit and kellogs breakfast bar type things, and then a bigger dinner which is usually steak or chicken or something of the sort. &#x200B; So, after all that, How should I change up my diet, and what are the best workout I can do with dumbbells in a tight space, that in a perfect world wouldn't take up too much time? I'm 5""10 and about 190 lb, with a decent amount of belly fat at the moment. I'd love to drop as much fat as possible, and ideally even get a 6 pack if everything goes right. &#x200B; Let me know what you all think!",6.5369143043336555,5.725733973607043,6.6780987292277585,80.92603698273051,65.56891495601171,9.337308569566632,32.72743564679048,8.344100000000001,2.3517779732811994,1339,47,269,15,18,430,189,341,0.07400000000000001,0.8320000000000001,0.09300000000000001,0.9247,1,0,2,0,0,0,66.0,0,1,0,10,14,8,0,0,28,0,23,14,2,4,3,56,36,31,0,6,10,0,2,0,0,3,2,0,3,1,12,23,13,3,6,7,1,4,6,3,0,0,3,7,20,5,44,28,11,54,0,0,2,1,5,31,0,8,17,173,32,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060724779614541084,0.0,0.0,0.04849584576025582,0.0,0.4599434369290918,0.5158115687037792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05398474921489183,0.0,0.0,0.05697569596365463,0.0,0.0,0.0,0.0,0.0,0.0,0.06364064169338643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06415180401661619,0.0,0.0,0.06553308050324866,0.0,0.0,0.0,0.0,0.07821888879329254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05940663717240504,0.0,0.06205249422640612,0.0,0.0,0.0,0.06265999132861409,0.0,0.08010769843814368,0.0,0.0,0.1158931594429412,0.05450163665128262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627864626794034,0.0,0.07332924307277437,0.0,0.0,0.0,0.03168324279649205,0.0,0.0,0.0,0.0,0.0,0.0,0.06004568400971675,0.0,0.0,0.05432383627982873,0.0,0.0,0.0,0.0,0.0,0.04064744010261311,0.0,0.0,0.0,0.05972072140319671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03332757358362298,0.0,0.0,0.0,0.0,0.06201114216324359,0.0,0.0,0.0,0.10709701047375182,0.1073335421078616,0.0,0.0,0.0,0.0,0.05473229208089955,0.0,0.040479390079011454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06445346067697197,0.08915854131140441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04612141136724551,0.0,0.0,0.0,0.0,0.0,0.0840838525523351,0.0,0.0,0.0,0.0,0.06836539222171127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07769837348242091,0.0,0.0,0.0,0.0,0.05178842817694485,0.0,0.0,0.0,0.0,0.048324281295096985,0.0,0.0,0.0,0.0,0.050164165160609724,0.0,0.0,0.0,0.0,0.04668561738896008,0.0,0.0,0.0,0.0,0.0,0.0506999085571757,0.0,0.0,0.0694212403992153,0.0,0.0,0.0,0.0,0.13678700926285667,0.0,0.0,0.0,0.0,0.0,0.040288232573537995,0.038857313774548034,0.0,0.0,0.07072234695937499,0.0,0.0,0.0,0.0,0.041172328117349985,0.0,0.0,0.0,0.0,0.0,0.13357845890639874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13244555175673967,0.0,0.0,0.0,0.0,0.5158115687037792,0.0 fitness,xuhu55,2020/01/22,"How fine are my planned workout and food routines? Disclaimer: I have never really gone to the gym before or went on a specific diet before. I'm a 21 year old male who graduated college days ago and want to start working out and eating healthy for the first time to become more attractive by being fit. I did my research and came up with the following routine. I'd like to get some opinions on things I should fix up with it before I begin it. Breakfast * Oatmeal cereal(no sugar) * Eggs * Apple/Banana/Energy Bar * Vegetable * Water Workout * Monday CHEST DAY 1. Flat Barbell Bench Press, 3 sets of 10 2. Incline Dumbbell Bench Press, 3 sets of 10 3. Machine Chest Fly: 3 sets of 10 4. 50 push-ups for time 5. 25-second plank 6. 15 laying-down leg raises 7. 21 bicycle crunches 8. Incline treadmill walk at **4 degrees**, at **4 miles per hour** (4 speed) for **25 minutes**. * Tuesday BACK DAY 1. Seated Cable Row, 3 sets of 10 2. Seated Lat Pull Down, 3 sets of 10 3. Machine Row, 3 sets of 10 4. 50 bent-over Dummbell Rows for time, each arm 5. 25-second plank 6. 15 laying-down leg raises 7. 21 bicycle crunches 8. Incline treadmill walk at **4 degrees**, at **4 miles per hour** (4 speed) for **25 minutes**. * Wednesday SHOULDER DAY 1. Seated Dumbbell Military Press, 3 sets of 10 2. Seated dumbbell flys, 3 sets of 10 3. Seated dumbbell front raises, 3 sets of 10 4. 50 Seated dumbbell military press again, for time 5. 25-second plank 6. 15 laying-down leg raises 7. 21 bicycle crunches 8. Incline treadmill walk at **4 degrees**, at **4 miles per hour** (4 speed) for **25 minutes**. * Thursday LEG DAY 1. Leg Press Machine, 3 sets of 10 2. Hamstring Leg Curl, 3 sets of 10 3. Quad Leg Extension, 3 sets of 10 4. 50 BodyWeight squat jumps for time 5. 25-second plank 6. 15 laying-down leg raises 7. 21 bicycle crunches 8. Incline treadmill walk at **4 degrees**, at **4 miles per hour** (4 speed) for **25 minutes**. * Friday ARMS DAY 1. Dumbbell Curls, 3 Sets of 10 2. Dumbbell Skull Crushers, 3 Sets of 10 3. Rope Cable Curl, 3 Sets of 10 4. Rope Arm Extension, 3 Sets of 10 5. Preacher Curl, 3 Sets of 10 6. Bent Over Arm Extension, 3 Sets of 10 7. 25-second plank 8. 15 laying-down leg raises 9. 21 bicycle crunches 10. Incline treadmill walk at **4 degrees**, at **4 miles per hour** (4 speed) for **25 minutes**. Lunch * Grilled Chicken * Beans * Nuts * Berries * Vegetables * Fish Dinner * Chicken * potatoes * grapefruit * vegetables",-1.2417051459533468,-2.0558577242888347,1.063149198410219,92.97755444409714,145.93654266958424,2.906557108620253,22.364861042885426,5.182923264061444,0.5425885738102685,1808,88,336,19,147,598,168,457,0.034,0.934,0.032,0.2716,0,0,0,0,0,0,184.0,0,0,0,3,3,3,0,0,5,0,5,30,17,1,1,16,14,6,0,2,1,0,5,1,0,1,0,0,0,1,4,9,13,0,0,4,0,12,1,0,0,1,4,6,6,3,52,8,3,88,0,0,0,0,2,24,0,3,35,85,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.108226608136814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09388070576991034,0.0,0.0,0.13484029503914355,0.3116722188379693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13963996977415075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4724328914558372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492992303048235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10385083315770026,0.14763333540695628,0.0,0.0,0.0,0.06378768707475177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6011768923424914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05964766264245396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09416436966364257,0.0,0.0,0.0,0.0,0.0,0.0,0.128114325482902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07821484002992593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641688028733698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08111206257208625,0.0,0.0,0.0,0.3559622168422825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0720126368050687,0.0,0.0,0.0,0.0,0.11317989723976113,0.0,0.0,0.0,0.0,0.0,0.08888395109645737,0.0,0.0,0.0,0.0,0.0,0.0786228213434453 fitness,JuniorProfession1,2020/01/22,"Injury (and the comeback) tips? [21M] Hey guys! I am looking for some advice or motivation - about a month ago, I was working on some aircraft (USMC attack helicopters) when the tail of one of them tipped back. In an attempt to stop it from hitting the deck, I braced it in my shoulder and tried to push up. Long story short, turns out I fractured one of my lumbar vertebrae; however, I did not know it at the time so I kept up with my exercise regime of running a few miles every other day and weight lifting *almost* every day. There was always the constant back pain but I attributed it to just muscle soreness. The constant stress on the tiny fracture eventually made it very noticeable. The pain was starting to be extremely debilitating. There was one time where I couldn’t even move for five minutes. If I had known i injured myself to the degree I did, I would have started trying to recover as soon as it happened. Unfortunately, I did not know until I went to the ortho and they had some spine xrays taken. According to the doctor, it is going to take at least two months to fully heal. A couple weeks in and I am already starting to gain a tiny bit of weight. I haven’t changed how I am eating but since I stopped exercising I am not burning anything. Pretty sure it’s just sitting in my stomach haha. Now that the backstory is out of the way, what advice do you have for this? I know I am going to lose muscle and my cardiovascular endurance but I don’t want to be super out of shape when I try to get back into the rhythm. Is there anything I can do in the meantime? Best diets for people who aren’t exercising at all? or anything of the sort. All advice appreciated! Thanks for your time! TL;DR: Fractured lumbar vertebrae while working, seeking advice on eating or therapy",3.0465688865398164,5.410155642441863,4.391733615221991,82.1427660324172,76.87790697674419,6.495278365045806,26.121916842847074,7.5764669431780325,1.5954333333333324,1407,54,256,20,33,464,190,344,0.08900000000000001,0.81,0.10099999999999999,0.846,2,0,0,0,0,0,43.0,0,2,2,8,18,10,1,1,21,1,29,18,3,4,3,45,49,21,0,4,12,0,2,0,0,1,10,0,0,1,13,11,5,3,5,3,0,6,7,5,0,5,13,3,34,5,50,31,9,56,0,1,1,0,7,21,0,9,27,193,47,4,0.0,0.0,0.0,0.0,0.0,0.37272471181182576,0.08452770191526351,0.0,0.09548566806816468,0.0,0.1052281670414451,0.0,0.07934417001668656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354105958380785,0.0,0.0,0.1084816798126124,0.0,0.2199695744751208,0.0,0.0,0.0,0.0,0.0,0.10007066681761263,0.0,0.10410450007299736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10087443549713176,0.0,0.0,0.2060928013946751,0.0,0.0,0.1055100513692809,0.0,0.12299398860541193,0.0,0.0,0.0,0.0,0.0,0.0,0.09760132383822144,0.0,0.0,0.0,0.0,0.0,0.1951468215813992,0.0,0.0,0.0,0.0,0.0,0.06298200793253736,0.0,0.1606837722854361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04981978731240179,0.0,0.10838648792629796,0.0,0.0,0.0,0.0,0.09441783549766526,0.08432335637544564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721616359532048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08438742008902637,0.08007536631047145,0.10667942894846194,0.0,0.0,0.0,0.09022853855052856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222514968398362,0.10134877048729757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856390214031504,0.0,0.0,0.1938479090234125,0.0,0.2029318817563341,0.0,0.0,0.0,0.0,0.06610812658085137,0.0,0.0,0.0,0.0,0.0,0.0,0.09701174783882777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07887980580328978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20248126841804764,0.0,0.0,0.15944445316414232,0.1092304428002578,0.0,0.0,0.0,0.0,0.08987228572397063,0.0,0.07169615130988183,0.0,0.0,0.08779136863704316,0.10904836255393836,0.0,0.0,0.0,0.0,0.0,0.16680926442952612,0.0,0.0,0.0,0.0,0.19422222432893493,0.10372038925364314,0.09314935445706148,0.0,0.0,0.0,0.0,0.07867902285139668,0.056243679837919884,0.07568947792604687,0.07648915841598915,0.2322368307311513,0.0,0.08839634523692018,0.0,0.0,0.0,0.0,0.0,0.13884120093340627,0.0,0.0,0.067738456093539,0.0,0.0,0.0 fitness,Jazulupoopoo,2020/01/22,"How can I strengthen my wrists? I love lifting weights, but often my wrists will hurt causing me to take a break before I get a full workout in. I don’t think it’s the muscles, the pain is coming right about where my hand connects.",2.6837234042553213,4.449914340425536,3.052074468085109,94.10875,75.80851063829788,4.7,26.643617021276608,3.1291,0.3774723404255318,182,7,38,0,4,56,39,47,0.175,0.659,0.166,-0.3612,0,0,0,0,0,0,5.0,0,0,0,0,4,3,0,0,4,0,4,6,3,2,0,6,9,2,0,0,1,0,2,0,0,1,1,0,0,0,1,1,1,0,1,1,0,1,1,2,0,0,0,2,8,1,3,8,1,6,0,1,0,1,1,4,0,1,0,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282463487285965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34100226274341594,0.0,0.2859440000483853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17342924503393628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553574365456525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995962299546645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35321631167979745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834819673577169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495837510413535,0.0,0.0,0.0,0.0,0.0,0.0,0.21269901680369588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042235063170517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jmvfromnv,2020/01/22,"How to train to walk 10 miles a day for 10 days? Hello, I'm part of a virtual running club and there's an event coming up in June that I want to participate. My goal is to log 100 miles during the 10 day event. Any recommendations on how I can build up my miles to that point? I'm basically at 1-2mi per day right now, but I figure that I have plenty of time to work on it. Thank you!",1.9998039215686283,2.517223823529413,4.233823529411765,89.9405392156863,75.47058823529412,7.549019607843138,20.049019607843128,7.793537801064563,0.2819019607843134,295,5,75,4,6,103,59,85,0.0,0.935,0.065,0.6189,0,0,0,0,0,0,9.0,0,1,0,2,4,1,0,0,4,0,3,0,0,2,0,7,8,4,0,1,1,0,0,0,0,0,0,0,0,0,4,2,0,0,1,1,0,3,0,0,0,0,0,0,7,1,15,8,1,23,0,0,0,0,2,11,0,0,9,40,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906697061156187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415246860803449,0.0,0.0,0.0,0.0,0.0,0.0,0.7232940354765592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036269107140869,0.0,0.0,0.0,0.0,0.0,0.2650520781642286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23944511220352774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581385237664499,0.0,0.0,0.0,0.0,0.0,0.0,0.16349328314354106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16537685549223113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041217901220184,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cspeers1,2020/01/22,"My journey starting tomorrow Hello there, new member to the group! Tomorrow I will be starting a 30 day challenge. This will include working out 3 days a week, training in rugby one evening a week, and trying to eat healthier. This will include fasting 18:6. Today, I went to the gym and then a swim, I felt great but this evening I was in work and was starving! I broke my fast and also it was just sweets! Many of you will say bring your own food to work but honestly it is difficult as we aren’t provided with a lot of facilities where we can eat in peace! I’ve started out a plan on what I should be doing in relation to exercise: -30 day sit up challenge -rugby on Monday night -Gym+swim on Tuesday&thursday morning, and Sunday afternoon -Keto diet -fasting 18:6 -getting at least 15,000 steps a day I’m currently the heaviest I have ever been. After the sit up challenge has ended I will show before and after photos. I hope to see improvement! Any advice is highly recommended too",2.8382117527862216,5.602118393617023,4.032279635258359,82.09833333333334,80.48936170212768,6.772441742654508,27.037487335359675,7.957251820313856,2.128433839918946,790,34,137,15,21,257,123,188,0.054000000000000006,0.787,0.159,0.9621,2,0,0,0,0,0,29.0,2,2,0,7,8,9,0,0,11,0,19,5,0,0,1,19,29,11,0,2,3,0,1,0,0,6,1,1,0,0,6,11,4,0,1,4,0,5,1,2,0,1,6,4,15,7,24,15,3,47,0,1,1,0,7,14,0,2,26,96,21,6,0.0,0.0,0.0,0.0,0.0,0.14819008275135992,0.0,0.0,0.0,0.0,0.0,0.12127400655880748,0.0,0.1643121105452715,0.0,0.1031268230356003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904250837898648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912053861039975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103504835859921,0.0,0.0,0.13431639653129615,0.0,0.0,0.20032605666525366,0.13717560530264927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456072492269233,0.0,0.0,0.0,0.18337511112442792,0.0,0.0,0.0,0.07923057603121587,0.0,0.0,0.0,0.0,0.16719404873263033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160225965014906,0.0,0.15062211674419215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892693529673901,0.0,0.0,0.0,0.15374873513882706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464639791879978,0.0,0.142312731330633,0.0,0.0,0.0,0.0,0.0,0.10276158880448437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12059772560775997,0.0,0.0,0.1208449737262678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32201477360180525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437459421712396,0.0,0.0,0.10296001877828756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432880752155736,0.0,0.0,0.14058055503645153,0.0,0.0,0.0,0.0,0.0,0.3312078067848712,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RuthlessAndMotivated,2020/01/22,"every set till failure with no rest basically I've been training and really cant find motivation anymore to follow a routine. I basically go in and do chest and Bis Back and tris Legs every single day I also train my delts doing sets upon sets of lateral raises every exercise is done till failure with maybe 10 seconds rest in between sets, I do between 8-12 reps roughly for up to 7-10 sets. Thoughts on this training method? I'm training for aesthetics over strength",4.029333333333334,6.3299214333333325,5.448611111111113,76.03625000000005,73.55555555555556,7.6111111111111125,32.361111111111114,8.472884824447931,2.960111111111112,379,19,63,7,8,127,65,90,0.12300000000000001,0.8420000000000001,0.035,-0.7845,0,0,1,0,0,0,6.0,0,0,0,2,2,1,0,0,1,0,7,3,2,1,0,9,11,7,0,0,0,0,1,0,0,0,1,0,0,0,1,6,0,0,3,1,0,2,2,0,0,1,3,1,4,1,17,8,3,18,0,0,0,0,0,6,0,0,5,41,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21948999432693989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27219606601625673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21104705961963705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17700756826030412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808735412925167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6937471687917761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508565325125349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559850922605549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757375270514174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582965393754854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21789498180392505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,puffmonkey92,2020/01/22,"[META] is there a /r/fitness discord server? i think it would be a great ongoing discussion server for real-time tips and tricks, as well as form analysis and other things split into channels.",7.90942857142857,8.211842942857142,7.754999999999999,70.63250000000005,62.42857142857143,10.428571428571429,34.64285714285714,10.125756701596842,3.690714285714286,153,6,24,3,2,49,31,35,0.115,0.7140000000000001,0.17,0.4588,0,0,0,0,0,0,8.0,0,0,0,0,2,3,1,0,2,0,3,0,0,0,0,5,4,4,0,1,0,0,0,0,0,1,0,0,0,0,3,3,0,0,1,1,0,0,0,1,1,0,0,0,1,2,4,2,1,1,0,0,0,0,1,1,0,0,0,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5098480834755045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5263645176559824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072284146874809,0.2963165705563746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157942761496923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32850820000818826,0.0,0.0,0.0 fitness,All4Dolan,2020/01/22,"Question regarding 6pack Srry if this sounds retarded, im new to these kinda stuff. So i have been bulking since may, and i started off at skinny fat at 60,5 kg. I,ll probably be at 80kg in March. My question is: will i have a visible sixpack if i cut down to 70kg with a good diet? Or do i have too much fat?",1.7857352941176463,2.5166708088235303,4.464000000000002,87.28100000000002,76.20588235294117,7.792941176470588,26.835294117647056,8.238735603445708,1.6089200000000003,237,9,55,4,5,85,51,68,0.098,0.856,0.046,-0.504,0,0,0,0,0,0,10.0,0,0,0,0,2,2,1,0,2,0,9,4,3,0,0,9,10,5,0,2,3,0,0,0,0,2,2,1,0,0,3,2,4,0,2,0,0,0,0,1,0,0,1,1,6,1,9,6,1,9,0,0,0,0,2,6,0,7,3,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419124641670372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311542387596729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212021405883544,0.0,0.0,0.2785572024337829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109648375209938,0.0,0.0,0.0,0.6461913526607169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385834641501996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041446981803186,0.0,0.0,0.0,0.0,0.0,0.3301711484088267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cail_,2020/01/22,"5-Day Split Workout Advice Hey fellas, I spent the whole day looking for exercises and stuff to create my 5 day split. I've been working out for about a year now and wanted to spice things a litte bit up. I came up with this scheme: [https://imgur.com/a/0mT3Ho7](https://imgur.com/a/0mT3Ho7) What do you think? Should I change anything? Should I add some dropsets or whatever?",5.3846428571428575,9.001357365079365,2.6526785714285737,90.07044642857146,78.52380952380952,5.0547619047619055,20.573412698412696,6.6274283507984215,0.36296984126984144,306,8,51,3,8,81,51,63,0.0,0.953,0.047,0.3899,0,0,0,0,0,0,24.0,0,1,0,1,2,0,0,0,3,0,4,1,0,0,0,12,9,3,0,3,1,0,0,0,0,2,1,0,0,0,4,6,0,0,1,2,1,1,0,0,0,0,3,2,6,0,9,4,3,8,0,0,1,0,2,3,0,2,4,32,10,1,0.0,0.0,0.0,0.0,0.0,0.2575015993457689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21684853194225406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876876624313805,0.0,0.0,0.0,0.0,0.3013883734964388,0.0,0.0,0.2787615379441432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5098317515120657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22128433387646915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30165904196026844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17506615512077958,0.1688483233513672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15542664119000044,0.0,0.0,0.0,0.0,0.0,0.0,0.2942025631700772,0.0,0.0,0.0,0.19184041284329484,0.0,0.0,0.0,0.0,0.0,0.16969356469159394 fitness,andromachenon,2020/01/22,"Is it actually possible to get rid of/improve a double chin that you have by genetics? So, I have had a double chin my entire life. I have a very short jaw, and even when I was \~110lbs and looking like a model, I still had a horrible double chin. My entire family has that ""turkey neck."" I see all these exercises online about tightening that area that usually doesn't get exercise, but I'm wondering do they even work? Yes, I understand that losing weight all over is supposed to help, but I know that even if/when I get back down to my old weight, I will still have this short jaw and double chin if I don't do anything about it.",5.962215973003374,5.43963248818898,6.81642294713161,78.50661417322839,66.63779527559055,10.721709786276717,29.95388076490439,10.290406445055957,2.7400605174353214,494,15,102,11,7,165,73,127,0.048,0.873,0.079,0.5514,0,0,0,0,0,0,19.0,0,1,1,2,10,2,0,0,5,1,15,8,3,0,2,11,24,8,0,1,3,0,2,1,0,1,3,0,0,0,10,3,2,0,3,2,0,0,2,1,0,0,3,4,15,1,8,20,6,11,0,1,2,0,3,5,0,2,7,73,25,1,0.0,0.0,0.18086561450289024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15251945817943127,0.0,0.0,0.0,0.0,0.14251542159972186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672470018459762,0.0,0.0,0.0,0.0,0.0,0.1747225499556223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904983204517954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124229845582404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185830422476036,0.0,0.0,0.0,0.0,0.0,0.1309114923820469,0.09054801749958576,0.0,0.0,0.0,0.15563935989856265,0.20734863667693976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944837009844009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20894359146463648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476924005057976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296026361749335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19294602055744686,0.0,0.0,0.2041264010868253,0.15292534169068686,0.0,0.0,0.0,0.4513896513407586,0.0,0.0,0.0,0.0,0.0,0.0,0.20099389081468305,0.1349301079500478,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Twentytwofortyfive,2020/01/22,What action or advice had the biggest impact on your progress? Just curious to see the responses! Might help some people :),4.050000000000002,7.411746380952383,3.9971428571428578,78.87285714285716,85.19047619047619,6.609523809523811,26.04761904761905,7.793537801064563,2.428733333333333,98,4,14,2,3,30,20,21,0.0,0.619,0.381,0.8777,0,0,0,0,0,0,4.0,0,1,0,1,1,0,0,0,2,0,2,0,0,0,0,4,3,1,0,0,2,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,1,1,1,0,2,1,1,3,0,0,1,0,2,2,0,3,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.5118212678423695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510715004649039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5556364238956081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631156624611189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41737629480059535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lilsk80,2020/01/22,"Help with routine without deadlifts Hi everyone. I have been diagnosed with spondylolysis, and can no longer do exercises that compress the spine nor deadlifts. I’ve searched this sub, but I’m having a hard time putting together a routine. Could someone help me figure out a 3 day routine without these? Any reference or assistance would help me out a lot as I want to continue lifting!",4.864223602484472,7.869955463768117,5.1847204968944105,75.44739130434785,74.07246376811594,8.580538302277432,38.84265010351968,9.23628265651192,4.453838923395447,313,20,49,8,7,99,54,69,0.047,0.795,0.157,0.8172,0,0,0,0,0,0,7.0,0,0,0,0,0,0,0,0,5,0,7,3,1,0,0,15,9,5,0,3,4,0,1,0,0,1,2,0,0,0,3,5,0,0,2,1,0,1,4,0,0,0,1,1,4,0,8,6,1,6,0,0,0,0,4,2,0,2,3,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718128067746672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20172298279178552,0.0,0.0,0.16294038115741305,0.0,0.0,0.2564376303295245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414209133432359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263275974876094,0.0,0.0,0.0,0.0,0.0,0.5080442449824865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147966743292558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539862003915758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140721952620214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732408434438846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14902137469315188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870972439363558,0.0,0.0,0.0,0.0,0.17947754975742405,0.0,0.0,0.0 fitness,GucciCoochie1,2020/01/22,"Wider legs ? I’ve been told by many people that I have very large legs. But for some reason they don’t look very wide. I do squats, deadlift, leg press, hip adductor/ abductions, and etc. Any advice to make them seem wider would be great",2.112391304347824,4.630414152173916,1.8501739130434809,98.18395652173916,81.3913043478261,5.419130434782609,15.72173913043478,6.742157984588678,-0.4930643478260874,185,3,40,2,5,54,40,46,0.064,0.8490000000000001,0.087,0.2732,0,0,0,0,0,0,9.0,0,0,2,0,0,1,0,0,0,0,6,4,4,2,0,7,10,2,0,1,1,0,1,0,0,1,0,0,0,0,1,1,0,0,2,0,0,0,1,0,0,0,2,2,4,1,3,6,2,1,0,0,1,0,3,1,0,2,0,18,5,0,0.0,0.0,0.0,0.0,0.0,0.2757001473708505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918622338345493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31465634880973353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31105606407182024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369232797606136,0.0,0.0,0.0,0.0,0.0,0.18832804834598324,0.2860417387510197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19559765868116813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900829170952257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568461238419674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695931496489581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46558368699901903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20042140202489309,0.0,0.0,0.0 fitness,barod2,2020/01/22,"How to get back into lifting Hey ya’ll! Quick background: I’ve been lifting on and off for 2 years. I started in summer of 2017 and I went from about 225lb-255lb with a good amount of muscle to then cut down to about 215-220. Then I got fat. I’m at 293lb right now, 37%bf. These are my best lifts: Squat: 335lb x1 Deadlifts: 385lb x1 Bench Press: 285 x2 OHP: 185 x3 My lifts have all tanked. I’m starting to diet again slowly and I’ve tried to loose the weight several times but I go too fast and hard and burn out. I’m thinking about doing SL 5X5 to relearn technique and open my joints and mobility for the lifts again. Starting at 0.50 of my 1RM and slowly building up, while maintaining a good diet and cardio regimen. Then switching to a PPL or or UPPER/LOWER split once my conditioning is where it makes sense to do higher frequency and volume training. Is this a good idea?",0.8466734382935499,3.293814614525143,2.0859751142712035,94.598937277806,87.2122905027933,4.595327577450481,19.309547993905536,6.1124844417494595,-0.08398547486033481,692,20,146,6,22,220,121,179,0.027999999999999997,0.898,0.07400000000000001,0.8671,1,0,0,0,0,0,24.0,0,0,0,1,11,5,1,0,6,0,7,5,1,2,1,22,19,18,0,0,3,0,3,0,0,0,2,0,0,0,3,14,4,0,2,0,0,2,0,1,0,0,3,3,9,4,27,16,3,30,0,0,0,0,1,12,0,2,16,79,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158961081658466,0.0,0.0,0.0,0.0,0.0,0.2169482958391253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10800685455801276,0.0,0.1174882939995545,0.5201809482012371,0.1653392771884893,0.0,0.0,0.0,0.0,0.0,0.18518769438456564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23337076398000065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13799255413795355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201585872774567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765445938038477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335438122240233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4389694554819187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13246296360255616,0.0,0.0,0.12054476700990124,0.0,0.0,0.0,0.0,0.1403547510382289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25173902733170905,0.0,0.19163893943576224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13312606271223956 fitness,Brain-deadBF,2020/01/22,"Losing fat and gaining muscle simultaneously? Is it possible? I'm not too worried about gaining weight since I'm thin. I weigh 165 lbs at 6 ft 2 in, but I'd rather not have to gain any weight and lose it back later. Does it depend on my diet and activity level? I'm just a beginner with fitness and just need a little guidance. My main goal is to build muscle mass though!",2.1568609022556373,4.142424723684211,4.325864661654137,83.38605263157895,78.07894736842105,6.448120300751881,22.69924812030075,7.447530270364453,0.9561037593984968,293,9,59,4,7,101,56,76,0.127,0.772,0.102,-0.6062,0,0,0,0,0,0,8.0,0,0,0,6,7,2,0,0,2,0,3,5,1,1,0,13,7,6,0,2,6,0,3,0,0,0,1,0,0,0,3,5,5,0,0,0,0,0,2,2,0,0,0,3,3,0,7,7,1,11,0,2,0,0,0,8,0,1,3,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912508398943778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17992823144215567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20477119326581564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345251405987861,0.0,0.0,0.0,0.5235626161779069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17350482908447434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26379496661768786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19356364154296052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298995639786379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5698873900478465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376339677804211,0.0,0.0,0.0,0.0,0.0 fitness,UniDiablo,2020/01/22,"How do I get back into the gym without being discouraged? So probably a year and a half ago, back in high school, I went to the gym 6 days a week for over a year. I did all my lifts (Arms, leg, back) and cardio, making a lot of progress. I lost a ton of weight pretty fast before going to the gym so I was pretty skinny. Anywho, I've gone sporadically since then and I think my longest stint was a week before I got off again. I think my main issue every time was ""Man, I used to able to lift/run way more than this."" I feel weak and discouraged and lose the motivation to go. Now, I'm getting pretty fat. Beer gut and love handles but pretty good everywhere else. Regardless, a bowling pin is not a good figure. I've never had a problem dieting and I know that's the main way to cut fat, but I just want that energy and self esteem back. Any tips from somebody who had a similar situation?",1.9448155737704909,3.653738655737708,3.959149590163936,87.04888831967216,77.74316939890709,6.979371584699456,21.273565573770487,7.865858978985527,0.8494811475409838,686,18,147,11,16,234,116,183,0.045,0.759,0.196,0.975,0,0,1,0,0,0,27.0,0,0,0,4,10,10,1,0,16,0,9,12,6,4,2,31,26,14,0,3,5,0,2,0,0,0,4,0,0,2,4,9,6,2,6,4,0,4,3,7,0,1,10,2,15,3,16,15,6,27,0,4,0,1,4,5,0,1,16,90,19,2,0.12323232634241645,0.0,0.0,0.0,0.0,0.0,0.10923802188945457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08380220772937552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790322091190987,0.0,0.0,0.0,0.20972326645537015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07947465573486265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10294479583235104,0.0,0.0,0.0,0.0,0.0,0.0,0.10382854991013916,0.0,0.0,0.0,0.0,0.0,0.06230996691583561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12876760857442393,0.0,0.1400715419009405,0.20672285723579356,0.09856014886328382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302017187049734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12862253193795628,0.0,0.0,0.0,0.0,0.06772526375403767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378654515688695,0.13452264145244,0.10476771702662956,0.11122198583527944,0.0,0.08225853474825949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09504436710721158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5014863148450747,0.13286529061978644,0.11791669342049073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12471769331843535,0.0,0.0,0.1285581923468692,0.0,0.0,0.10193905379816964,0.138518298040948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792459763394434,0.0,0.0,0.07185776049838002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643316338961697,0.0,0.0,0.07268561891623755,0.195632169315936,0.19769907786509905,0.15006377450305475,0.0,0.11423760113126655,0.0,0.0,0.0,0.11879156503826885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15871515566798006 fitness,AmericanBornChink,2020/01/23,"Should I join my highschool dragon boat team? I currently can do 27 pullups in a row and my friend is saying I'm a good candidate for dboat and he says I should join, should I though?",1.1684210526315797,3.3662861052631605,2.088684210526313,97.0082894736842,82.6842105263158,5.905263157894738,20.026315789473685,7.1686216300943375,0.257347368421053,144,4,33,2,4,45,28,38,0.0,0.713,0.287,0.8708,1,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,2,0,6,0,0,0,0,5,7,3,0,3,0,0,0,0,1,3,0,2,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,2,6,2,2,4,0,2,0,0,0,0,5,1,0,0,1,19,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528123370741205,0.0,0.0,0.0,0.0,0.3830225205776083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7263045097845376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486635293906953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,evan9901,2020/01/23,"Tips/advice for a beginner Hello everybody, I’m currently 18 about to graduate high school and want to get fit for the military and to also just be fit through out life. I am 6’ 210 pounds and want to lose as much weight as I can with out looking bad and then bulk a little bit. I just don’t really know what to do. I know I need to eat in a calorie deficit and really focus on my protein intake but that’s about it. I recently bought a barbell weight set as well as a rack and everything. So basic free weights I can do but soon I do want to get dumbbells, curling bar, etc. I’m just wondering if any of you guys can give me some advice on what to do as a beginner. (Exercises, meals, how to effectively track my macros) pretty much anything you guys think would help. Thank you all for the help.",2.261959930313587,3.938010335365856,3.944425087108016,87.64743902439025,76.74390243902441,7.856445993031357,24.519163763066203,8.634040054169528,1.5864944250871087,621,21,135,13,14,208,101,164,0.043,0.7609999999999999,0.196,0.9777,1,0,0,0,0,0,17.0,0,3,0,2,10,5,0,0,8,0,11,8,0,2,1,28,27,18,0,6,6,0,3,0,0,1,2,0,0,2,4,9,6,0,5,2,2,0,1,2,1,0,1,4,14,4,27,24,6,16,0,1,1,0,9,9,0,3,6,87,18,2,0.0,0.0,0.0,0.0,0.0,0.27177389356933696,0.0,0.0,0.0,0.0,0.0,0.1112055150361874,0.0,0.0,0.0,0.09456495909664336,0.0,0.0,0.0,0.0,0.0,0.0,0.11443379379093845,0.0,0.0,0.0,0.0,0.0,0.11610854313694068,0.0,0.0,0.0,0.0,0.0,0.0,0.15181652531379133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14229217928977378,0.0,0.0,0.0,0.0,0.15508765930636953,0.0,0.0,0.0,0.0,0.12497735587669973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530528452348354,0.13339816352940606,0.0,0.0,0.0,0.0,0.0,0.27538075112706273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18641677202042567,0.14692357799700925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15284649343348938,0.0,0.0,0.0,0.0,0.0,0.09822155745194916,0.0,0.13937375410485775,0.0,0.0,0.1167746242281608,0.15557156716624798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20444888321827293,0.10311056342652106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414731011741219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17816964536100266,0.0,0.13730408874770447,0.0,0.0,0.0,0.0,0.0,0.0,0.14073523701633198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280269395623861,0.0,0.0,0.0,0.08910345872888553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24606198688434355,0.0,0.0,0.5080095769169671,0.125030834607214,0.0,0.0,0.0,0.0,0.0,0.1508036661634802,0.0,0.0,0.0,0.09878359751049152,0.0,0.0,0.0 fitness,pushysoup,2020/01/23,"Question about adding weight to each set. I'm starting a routine that says do squats 8 sets of 3, put heaviest weight in the last set. So let's say my last set is 200lbs, what weight should I start at and how much should I put in the bar to climb to 200?",2.3153636363636347,3.1079510363636373,2.645227272727272,100.5878409090909,75.0,6.227272727272728,21.022727272727273,5.985473137389443,-0.3130909090909091,197,4,51,1,4,60,42,55,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,1,3,0,0,0,3,0,5,4,0,1,0,6,8,3,0,2,0,0,3,0,0,2,0,2,0,0,2,2,4,0,1,1,0,3,0,0,0,0,0,5,3,0,8,5,2,14,0,0,0,0,3,3,0,1,4,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31133042515873993,0.0,0.0,0.0,0.195278727605708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038417851293866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.383953155558201,0.2139289705853238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30373240656468986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703376636183334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6976463359406595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CaptainCritique,2020/01/23,"300 squats every day I just finished doing 300 body weight squats and I was wondering if I should do this every day, every other day, or maybe every three days? What would be best for booty growth?",2.6557894736842123,5.2230811578947405,2.709736842105261,92.55565789473684,79.52631578947368,4.852631578947369,14.76315789473684,5.985473137389443,-0.6763368421052629,156,2,30,1,4,47,29,38,0.0,0.8220000000000001,0.17800000000000002,0.7998,0,0,0,0,0,0,4.0,0,0,0,1,1,1,0,0,0,0,6,2,1,0,0,7,7,3,0,3,3,0,1,0,0,2,0,0,0,0,3,1,1,0,1,0,0,1,0,0,0,1,1,1,3,1,1,3,1,6,0,0,0,0,0,0,0,3,5,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119289168771981,0.0,0.0,0.2243154739029697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.520951515893441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6805898052475317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20288098994572595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24591471987265534,0.0,0.0,0.0,0.0,0.0,0.0,0.2190008397799738,0.0,0.0,0.0,0.14345600051813298,0.0,0.0,0.0 fitness,BullySnort,2020/01/23,"What to do on days you’re sick and how to recover your schedule? I was going to the gym consistently 5 days a week, but I’ve been really sick for about a week and haven’t been able to get in. Should I start exactly where I left off, or should I ease back into it with another workout routine for the first work out? Also, is there any merit in trying to workout while sick? I had a fever, so I was much weaker than I normally am. Is it even worth it to try to do some small exercises or is completely waiting it out the better idea?",5.313511904761904,4.348612375000002,6.650714285714287,80.62761904761908,68.10714285714286,10.323809523809524,29.380952380952376,9.725611199111238,2.331780952380953,414,12,92,8,6,142,76,112,0.136,0.754,0.11,-0.6256,0,0,0,0,0,0,10.0,0,1,0,3,8,2,0,0,6,0,14,5,0,1,1,17,18,9,0,3,3,0,0,0,0,2,5,0,0,0,5,6,0,1,1,4,1,1,1,0,0,1,5,0,8,2,19,11,2,20,0,0,0,0,1,10,0,3,9,68,13,1,0.22997431786343436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391037890795586,0.0,0.0,0.0,0.15639042230252398,0.241148124109974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17683605496951554,0.0,0.0,0.0,0.0,0.0,0.0,0.2033935954854976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411236968353133,0.0,0.0,0.0,0.0,0.0,0.29662881944257097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15189586800935045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956160372922025,0.0,0.0,0.0,0.0,0.12015208924371334,0.0,0.13069970460202462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25961301229763833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24986776925439394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16905758481378144,0.0,0.0,0.0,0.0,0.0,0.2253260033351259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732743685227898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277700585505686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122749318371545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689430519060719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674240423854866,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theM00nisGAY,2020/01/23,"What’s the best kind of exercise for a skinny, out of shape woman to do? I’m F19, about 100-105 lbs and although I’m skinny, my physical fitness is quite bad. I cannot run very far or fast without getting out of breath. I feel like even fast walking somewhere when i’m late has me more out of breath than it should. I would love to gain a little muscle and improve my overall fitness. But what kind of exercise should I be going for? I’m stuck between: going on runs more and slowing increasing the time I jog, and going to the gym and lifting weights. I’m not super unhappy with my body but I would like to improve still and also gain the health benefits associated with exercise. Can anyone point me in the right direction? Thank you!",2.467755102040816,4.660769891156466,3.8369727891156487,86.25505102040819,77.9795918367347,6.648979591836735,26.14625850340137,7.7094869923839395,1.5586952380952384,582,23,114,9,14,191,90,147,0.038,0.74,0.222,0.9789,0,0,0,0,0,0,16.0,0,1,0,5,5,10,0,0,7,0,10,11,5,0,0,21,23,12,0,4,5,0,2,2,0,4,4,0,0,1,3,11,3,0,1,5,0,8,3,1,0,0,1,2,12,9,22,17,4,27,0,0,0,1,3,12,0,1,9,72,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518144961126794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274011942293745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15850796576928727,0.0,0.0,0.0,0.0,0.199224733572686,0.0,0.0,0.2108687723367407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538713040757066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09598850247528083,0.13562130218268814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09918324889401303,0.0,0.3236703101921681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20179040028354775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953770345883892,0.0,0.0,0.214147107113074,0.0,0.0,0.0,0.0,0.18549187911076664,0.1902689470380685,0.0,0.0,0.0,0.0,0.0,0.0,0.17133746639724398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794595904028275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20191756506482625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16212180661861902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160598659009544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17477860978556073,0.0,0.0,0.0,0.0,0.0,0.0,0.1106968782503708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663738299953026,0.0,0.0,0.0,0.2311732408683992,0.0,0.0,0.0,0.0,0.0,0.18299840297011066,0.0,0.0,0.0,0.0,0.26971291982008083,0.0,0.0,0.0 fitness,kingmike909,2020/01/23,"210 cutting to 185 Hey guys, new to this sub and hoping this is the right place and way to get advice. So I’ve been lifting for about a year now 6-7 days a week and naturally have went from 250 to about 210 without cleaning up my diet whatsoever. I am 6’0 and 20 years old. My goal is to get to 185, and I have a few questions about that. Is 185 a good goal for someone that is 6 foot and 20 years old? And what lifting program do you guys follow when cutting? I’m not sure what changes I should make to my current lifting to help with lower calories, less energy etc. Any help or advice is appreciated, thank you in advance.",4.3031538461538466,4.360037123076925,5.361346153846156,85.56740384615388,70.07692307692308,7.730769230769233,29.32692307692308,7.1686216300943375,1.4419999999999995,486,17,107,4,8,161,81,130,0.053,0.805,0.142,0.917,2,0,0,0,0,0,13.0,0,2,0,3,6,6,2,0,5,0,11,2,1,1,1,16,19,10,0,2,3,0,0,0,0,1,0,0,1,2,6,8,1,0,1,0,0,3,2,2,0,0,2,0,8,4,18,16,3,19,0,0,0,0,8,4,0,3,11,63,14,3,0.0,0.0,0.0,0.0,0.0,0.33682089578231844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171983585848857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18231481116729972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111462269741588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922067040594073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18008299271253575,0.0,0.0,0.14455215564398596,0.0,0.0,0.0,0.3412910271021337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23103420021742746,0.0,0.0,0.1711743301052384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150395140331661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16644881949595766,0.0,0.0,0.0,0.0,0.0,0.3616875325056399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18006053791645116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930622990163761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14717898660005588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602467868577573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624301411967277,0.0,0.0,0.0,0.0,0.1586692080734016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367969278582095,0.13824222563657618,0.0,0.0,0.1597626089338242,0.0,0.0,0.0,0.16613138022776228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33294747651937234 fitness,holla_at_cha_boi,2020/01/23,"Most effective strategy for cutting within a time period of 6 months Hello there, I'm a male, 6 ft, 212 pounds. I don't really know where to start. I used to be 232, but lost 20 pounds with keto. I had actually lost 30, but gained back the other 10. I started going to the gym and cutting (by counting calories and watching my macros), but I've been pretty inconsistent because: I don't have anyone to go to the gym with currently, I don't want to do free weights on my own, and most importantly, I don't know if what I'm doing is most effective for my goals. I don't really care about bulking, because I really just want to lose weight. I was doing calorie counting, but every time I read about it, people seemed so concerned about *losing* weight but *keeping* muscle, and I really only care about losing weight. So, what should I do? I was thinking about going the whole 9 yards: protein powder, and start doing Ice Cream Fitness 5x5 regularly, but I don't know if that's going to give me what I want. So, should I just eat clean, watch my calories, and do cardio at the gym? Or should I join my friends in their bodybuilding ways?",5.136651785714289,5.528153647321432,6.084821428571428,79.93517857142858,68.33035714285714,8.9,28.5,8.841846274778883,2.1053339285714285,883,28,173,14,14,293,120,224,0.11699999999999999,0.728,0.154,0.9278,1,0,0,0,0,0,38.0,0,0,1,9,13,11,2,0,7,0,22,6,0,3,0,37,46,18,0,8,11,0,4,0,1,3,1,0,2,1,6,8,5,1,7,5,1,4,6,7,0,0,6,7,25,5,23,36,5,20,0,5,3,0,5,6,0,7,9,111,31,2,0.0,0.0,0.10740963516431704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07696149194055478,0.0,0.0,0.0,0.0,0.0,0.0,0.08463482393481893,0.0,0.13419179376119206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244415359986706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262614562985356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09273629870638242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08503758658419049,0.0,0.0,0.10558641428789793,0.2502147311357317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09783271664724562,0.0,0.0,0.1814700377179106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36941087135608186,0.2403025347325365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08785452787753094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08371100723766385,0.0,0.0,0.0,0.0,0.0,0.07630668469284914,0.0,0.0,0.0,0.0,0.0,0.0,0.11197783444651176,0.0,0.0,0.0,0.0,0.0,0.0,0.11009690922859056,0.0,0.2820472709801245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020097540398863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337182295808621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07052656842430079,0.0,0.0,0.12836204970052684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09506265512623588,0.0,0.0,0.1947613235466052,0.08736615943284297,0.0,0.5361284166779461,0.0,0.0,0.0,0.12288601266617855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rch09c,2020/01/23,"Lost 35 lbs recently but still have about 23% body fat and I would like to know if it’s ok to keep bulking https://imgur.com/a/7cHl0fQ As you can see I was a hefty fellow. 5’10 205lbs Cut down to 170lbs recently then kind of maintained for a few months. Over the holidays I got up to about 175. Now I want to start putting on some more muscle. Only problem is I am still about 23-25% BF, I’ve been reading all over I shouldn’t bulk if I go over 17–19%. I’ve been bulking for a few weeks now and gained a decent amount weight (current 182) and I feel really good and I think I’ve put on a decent amount of muscle. https://imgur.com/a/IZAbdSS How bad is it really if I keep bulking? I know it won’t be as “efficient” as adding lean muscle by bulking at this BF% but I feel like a million bucks and don’t want to diet again. My plan is to get to about 190, maybe 195 before I cut again. What do you think?",1.0724193548387078,3.304300059139788,2.1208709677419364,96.42130645161294,83.35483870967741,5.440430107526883,17.902150537634412,6.742157984588678,-0.1849862365591393,705,16,160,8,20,222,110,186,0.083,0.7709999999999999,0.145,0.8935,1,0,0,0,0,1,31.0,0,2,0,3,11,10,2,0,7,1,15,4,2,1,1,26,31,15,0,8,5,0,3,2,3,3,1,0,0,0,5,5,3,2,6,2,1,3,3,5,0,1,5,4,16,5,28,22,7,24,0,1,1,0,5,8,0,4,15,95,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763381967691274,0.0,0.0,0.1402659907180639,0.0,0.0,0.0,0.0,0.183099154963166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16669527208454693,0.11776113432765385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08612166162751915,0.0,0.09368189771316204,0.1382592731093951,0.13183694073895508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930332522740652,0.0,0.17165462700510795,0.18118259128152214,0.0,0.0,0.0,0.0,0.0,0.0,0.16106418196182334,0.0,0.0,0.0,0.0,0.0,0.1799414237270881,0.0,0.0,0.0,0.0,0.0,0.16560309982547847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315730509854968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12536761495869728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772882145475298,0.0,0.33141778480582634,0.0,0.0,0.1648837755007018,0.0,0.2112003835290036,0.0,0.3255175834790397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313554748426883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11667401130707675,0.0,0.2632815444827909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112445654720976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19445282386751886,0.0,0.13222403736829508,0.200729698305003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11709701525373868,0.0,0.0,0.0 fitness,SwaggyAkula,2020/01/23,"Lack of gains So I’ve been doing strength training for about 14 or 15 months. For my first three months, I did the Greyskull LP Program, then I switched to GZCPL and did that for a couple of months. The remainder of my time has been spent doing the PHUL program. While my lifts have gone up over time, if you compare my physique right when I started lifting to my current physique, the difference is very small. How could my hypertrophy gains be so tiny after 14 months of training? Also,my progress in terms of strength has been pretty slow on PHUL. What am I doing wrong?",4.884454545454545,6.315142490909089,4.039772727272727,90.5896590909091,69.54545454545455,6.590909090909091,30.113636363636363,6.6274283507984215,1.3689090909090909,454,18,91,3,8,133,72,110,0.046,0.805,0.149,0.9034,1,0,0,0,0,0,12.0,0,1,0,6,5,3,0,0,5,0,15,0,0,1,0,6,18,9,0,3,2,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,1,1,0,1,0,2,7,0,11,2,16,9,2,22,0,0,0,0,1,6,0,2,15,61,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17876603098127006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17847967224852104,0.2473443822178167,0.0,0.0,0.0,0.0,0.0,0.0,0.2335532554029376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19014425825588024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7137146673319115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274220372908629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909031920325492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15822380142170792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26069765501376146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844451220345646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444075028364757,0.0,0.0 fitness,Mirenithil,2020/01/23,"What is a good quality brand of athletic socks that actually fits well around muscular calves? Kirkland brand socks are too tight, and Champion is -way- too tight. Are there better brands out there? thank you.",5.180833333333332,8.514354305555559,3.9811111111111153,82.55000000000003,75.3888888888889,9.155555555555557,25.66666666666667,9.516144504307137,2.8448,169,6,29,5,4,49,29,36,0.0,0.672,0.32799999999999996,0.9282,0,0,0,0,0,0,7.0,0,1,0,1,6,4,0,0,1,0,4,1,1,0,0,5,5,1,0,0,0,0,2,0,0,0,0,0,0,0,2,3,0,2,0,0,0,0,0,0,1,0,0,2,1,4,3,5,0,4,0,0,0,0,1,3,0,0,0,17,3,0,0.0,0.0,0.41548123572862605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790174803940456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765509297152813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571080549300067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919834472197604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379491963313249,0.0,0.0,0.38281019389842896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KareemRS7,2020/01/23,"Weird situation Hello reddit! So basically I kind of have a odd situation here. I'm 18 years old and finished high school last year. Due to unforeseen circumstances I couldn't get in to my college of choice and have to wait till September to start my university. At the moment I got so much free time it's unbelievable. I am 182 cm tall and 65 kg, so very skinny. My question to you all is how can I maximize my gains with all this time I got till September? I started a lifting last month with a 6day PPL program I took online and have been seeing noticeable gains but not sure what the best course of action here is since I'm a beginner at this stuff. Any help?",2.703771929824562,4.739605135338352,4.258815789473687,84.26962719298248,76.59398496240601,8.042355889724309,24.6171679197995,8.841846274778883,1.8239979949874687,525,18,108,12,12,175,90,133,0.06,0.8109999999999999,0.129,0.8806,0,0,0,0,0,0,10.0,0,1,0,3,6,5,0,0,6,0,9,1,1,1,3,15,19,11,0,1,2,0,0,0,0,0,0,0,0,0,5,6,1,1,1,0,1,2,2,1,0,0,4,1,13,5,15,14,4,23,0,0,1,0,4,5,0,1,16,64,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12200595006802105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18828126615840346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373508674642356,0.0,0.0,0.0,0.2869834799518147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025572472210284,0.18955806561073615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18682943464722224,0.0,0.2924885832124351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14320452154021476,0.0,0.13188807183800005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20426114469018347,0.1882621547090496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20098190365651608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815739832624237,0.1429677109836754,0.0,0.0,0.0,0.0,0.14841101976506932,0.4033320126569199,0.0,0.0,0.0,0.0,0.0,0.0,0.25397672000855664,0.0,0.0,0.0,0.0,0.0,0.2053832062791642,0.0,0.0,0.16909318471415255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923253878172016,0.0,0.0,0.0,0.1993327416113158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480332500388582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23107020545328605 fitness,OhSheThicc,2020/01/23,Anybody here make their own preworkout? Thinking of buying all the ingredients and making my own so I can adjust ingredients for myself. Is there a sub dedicated to this so I can learn how to dose everything properly. Or if anyone here does it can tell me a little bit about it,3.5986792452830194,6.03675301886793,5.464754716981133,74.76279245283024,75.41509433962264,8.768301886792452,25.69433962264151,9.3871,2.6393954716981143,222,8,39,6,5,76,43,53,0.0,0.941,0.059000000000000004,0.4588,0,0,0,0,0,0,3.0,0,0,1,0,7,0,0,0,3,0,4,1,0,3,1,10,7,6,0,1,2,0,0,0,0,0,1,0,0,0,3,1,0,0,3,0,1,0,0,0,0,0,0,0,6,0,5,7,4,1,0,0,0,0,2,1,0,2,0,33,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603019814522185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40642576695356136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257786661636969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33457502474799183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731154088014036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4969903206438902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32538306568991515,0.0,0.0,0.0,0.0,0.23853754706380803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,idntlift,2020/01/23,"Looking for a good bodybuilding program... I've been lifting for +10 years already. Stuck with powerlifting but I want to get into bodybuilding and hopefully do a show. I'm currently 210-220 weight bench press 415, deadlift 725 (w/straps), and 605 squat (low bar) 525 (high bar). I've looked on bodybuilding.com are their programs any good? How about Chris bumsteads new app? Where do you guys who compete in bodybuilding find your programs? Or do you make them yourself? I'm low on money so I can't get a coach. Thanks guys",1.7037242268041233,4.414266453608249,1.980560567010308,91.66094394329895,95.8041237113402,5.31159793814433,23.588273195876287,6.9077264865688965,1.178650000000001,414,17,78,7,16,125,74,97,0.075,0.804,0.121,0.6706,2,0,0,0,0,0,23.0,0,3,2,1,4,6,0,0,3,0,6,3,0,2,0,11,17,6,0,2,2,0,2,0,0,0,0,0,0,2,1,4,3,0,1,4,1,0,1,2,0,0,2,4,7,4,9,15,0,11,0,2,2,0,8,8,0,2,3,33,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483877099765909,0.0,0.0,0.0,0.0,0.15306602096407915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20572428757349065,0.0,0.0,0.0,0.0,0.0,0.2351960169975105,0.0,0.0,0.37758247732078093,0.0,0.0,0.0,0.44574053886113335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23781544120189865,0.0,0.22356092625156945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780306627513697,0.0,0.0,0.0,0.0,0.0,0.1502464785284881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21738920921798785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20722870714717706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327614005677317,0.0,0.0,0.2740937915169241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449478361193358 fitness,LordOfTheLordes,2020/01/23,"First time doing strength and not sure whether to use machines or free weights Hey everyone! I’m a cardio junky and whenever I go to gym I always do cardio and have been doing pure cardio for a long time but have decided to try strength training. I’m not sure whether I should try to use machines to train or whether I should use free weights. I find the thought of free weights to be pretty intimidating but I have found a pretty basic dumbbell workout. If I could hear some opinions on which one they found easier to start off with or recommendations would help me out! Thanks!",3.851081081081084,6.165483522522526,3.834495495495496,87.34147297297298,74.13513513513513,6.602162162162162,29.11801801801802,7.554174236665415,1.7124515315315318,465,20,90,6,10,142,67,111,0.075,0.639,0.28600000000000003,0.9849,0,0,0,0,0,0,6.0,0,0,1,3,0,8,0,0,4,0,12,6,0,3,3,33,24,12,0,5,11,0,3,0,0,3,3,1,0,0,1,5,3,0,5,2,3,1,2,0,0,2,4,4,9,11,13,15,1,9,0,0,0,0,4,3,0,6,5,56,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357957592659155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858021196279553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419161202174052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13574353290435268,0.1263300529602897,0.0,0.3256864935263106,0.0,0.0,0.0,0.0,0.08440668174667165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739153137413182,0.0,0.09954905058865522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13143450345435365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006402124916962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021941159709271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051224023093244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27995450591986826,0.0,0.0,0.0,0.0,0.13673619755426525,0.0,0.0,0.0,0.0,0.0,0.11790737253659705,0.17320506475768555,0.0,0.0,0.0,0.0,0.20166909228526275,0.0,0.0,0.0,0.0,0.3848177878646706,0.0,0.0,0.0,0.0,0.0,0.5425678228833116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055035256679993,0.0,0.0,0.0 fitness,EJawz,2020/01/23,"Difficulty Determining Best Workout Routine I have been doing the r/fitness basic beginner routine since the end of October. I took a one month break in December because of finals and holidays but I'm back into it now. I have had a fair amount of improvement (lifts shown below) but I would like to take a step up with lifting by doing it 5 or 6 days a week instead of 3. The problem that I keep running into is that sources tend to say that beginning lifters should take it easy and work 3 to 4 days a week to build a solid foundation. I still consider myself a beginner since my lifts are not that high (shown below) and I still have a lot to learn. October 29th, 2019: Bench: 3x5 75lb Squat: 3x5 65lb Deadlifts: 3x5 95lb Chin ups: not even close &#x200B; Today: Bench: 3x5 120lb Squat: 3x5 130lb Deadlift: 3x5 145lb Chinups: I can do 1 &#x200B; I have 2 questions: 1) Should I still consider myself a beginner? 2) Is that progress standard? (I'm worried lack of focus on diet may be holding me back) 3) Is there a specific workout that you would recommend for someone at my strength and experience that is very difficult and 5-6 days a week? &#x200B; Any advice or questions are welcomed.",2.617725752508364,4.96121395726496,4.060732069862507,84.07001672240803,78.23076923076924,7.146488294314383,29.404682274247488,8.18289091462,2.321334671125975,942,45,178,18,23,311,135,234,0.064,0.784,0.153,0.9664,0,0,0,0,0,0,44.0,0,1,0,4,9,6,0,0,14,0,22,1,0,0,0,29,30,9,0,6,6,0,0,1,0,5,0,1,0,0,10,9,1,2,3,3,0,3,2,2,0,1,3,1,16,4,22,21,4,35,0,0,0,0,5,11,0,6,21,108,26,2,0.0,0.0,0.0,0.0,0.0,0.10681660661017224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553124827425134,0.3984713649293907,0.07433464562964813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810550527545656,0.0,0.06663444857939996,0.0,0.0,0.0,0.1147142511556477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21148799765516585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09681634170926127,0.0,0.0,0.07219831850854104,0.0,0.0,0.0,0.0,0.10692629480454646,0.0,0.0,0.0,0.0,0.0,0.11974391859495992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115492167599693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715987757664483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05340341439051835,0.0,0.0,0.0,0.0,0.0,0.0,0.09293157459229856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08725031324554512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07407138185071402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10459504417279812,0.0,0.0,0.24490475387388674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08692781308408698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808449597027112,0.0,0.0,0.0,0.09261812942054487,0.0,0.0,0.0,0.0,0.0,0.2618856641519989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16437524740881534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036132342437265,0.0,0.12144759089046382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901923158412245,0.0,0.0,0.26304600963261265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07957908596559546,0.11100975623489588,0.0,0.15530157862088734,0.0,0.3984713649293907,0.0 fitness,jumbochloroplastt,2020/01/23,"Want to be an emt, but you need to be able to lift 125lbs. Currently 5’4 and 88 pounds, would this even be physically possible for me? Hi all, so I really want to be an EMT, however I underestimated the physical requirements. You need to be able to lift and carry 125lbs, walk around with it, go up stairs ect. Of course I knew you need to be able to lift, but reading that I feel super intimidated. I currently weigh 88-90 lbs and am a 5’4 female. Is this even a feasible goal or would this be physically impossible? Right now I do go to the gym and do legs only 2-3 times a week. I haven’t used free weights but I think right now I can lift ~50lbs. I do have about a year before I would hypothetically start emt school.",2.1346624803767646,3.942067217687079,4.2322448979591885,84.85973312401885,77.50340136054422,8.332600732600731,21.511773940345375,9.057496981413335,1.3568706436420728,559,15,127,14,13,192,85,147,0.045,0.8590000000000001,0.095,0.7974,3,0,0,0,0,0,20.0,0,3,0,3,7,2,0,0,8,0,18,3,1,1,1,24,30,9,0,8,4,0,2,0,0,3,0,0,0,0,5,6,2,1,3,2,1,3,1,0,0,0,1,2,15,3,15,19,1,16,0,0,0,0,4,5,0,1,8,75,20,4,0.4970342308288717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748861427132656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097984071149286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188576145473309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08377181377157555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18831733835892805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685445842617376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260056432551954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18677713816468872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657229117835253,0.0,0.10613761851927876,0.0,0.0,0.0,0.0,0.28297634491930546,0.0,0.0,0.0,0.16767505899665627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172677956006073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10615982191750747,0.0,0.0,0.09660821901323972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309266372485754,0.0,0.0,0.19544244470382746,0.0,0.13289695977609545,0.2017512637827248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530788569720771,0.0,0.0,0.1066912495821403 fitness,elmeliac,2020/01/23,"Assault bike tips Hello. I go to the gym three times a week, with a decent balance of cardio and weight training. I am more focused on weight loss/toning rather than muscle building. My diet could be better, but I think I'm reasonably fit. But, that said, my gym got an assault bike recently and I gave the thing a go... and that thing absolutely killed me. Legit got to about a minute and legs just started to give up. Would you have any tips to getting better at the assault bike? My conditioning mustn't be as good as I thought, but if there are any ways to get better at it, any help is appreciated.",3.122521008403361,4.935810873949581,4.123268907563027,86.69599579831936,74.71428571428571,6.440672268907564,24.50504201680673,7.1686216300943375,0.9520749579831932,470,15,95,5,10,152,80,119,0.161,0.6759999999999999,0.163,-0.4122,0,0,0,0,0,0,18.0,0,1,0,3,4,8,4,0,8,0,9,5,1,1,1,17,22,10,1,5,6,0,2,0,0,2,1,1,0,0,5,5,3,0,3,5,0,2,1,4,0,1,5,3,10,4,15,12,1,12,0,0,0,0,6,5,0,1,4,60,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479735873389727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4525571196805845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361836200077048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17822810759911253,0.1636231078657056,0.19387395726205134,0.14306324412836452,0.2728355214648123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432725454856407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18870676702062766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17537096153139625,0.16841402556951748,0.0,0.0,0.0,0.16224797820996825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12072797858450215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266338548808401,0.10929224550823767,0.0,0.1354108965724291,0.09945880654088887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538789649314736,0.1368183074613096,0.415408546372145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116568027009306,0.0,0.0,0.0 fitness,NarfiWillem,2020/01/23,"Lost Weight, Looking for good @home Dumbbell program I lost 65lbs since October. Have been this dumbbell only program https://www.muscleandstrength.com/workouts/6-day-dumbbell-only-workout mon/tues thurs/fri first thing when I wake up every morning since October. I skipped the wed/sat leg days because they were holding me back from the 2.5hrs of hard walking a day I was doing and I prioritized that higher to get to the weight I am now. I took this week off from all exercise and am healing up. I am now under 200lbs for the first time since I was a teenager(40yr old 5'10"" male) Monday I want to start back up again with slightly new goals. 1. I will keep a calorie deficit but not the extreme one I have been. Goal being to get down to 180 or lower (If I hit 164 just for a day to say I lost 100lbs that would be a bonus, but I don't intend to stay that light) 2. Start the same program again but this time include the leg days. 3. Much less cardio, probably 15 minutes hard walking twice a day instead of 75 minutes hard walking twice a day. (my knee joints are making themselves known and need a break) 4. I would like to add an evening core body workout 5 days a week if possible that works well in coordination with the morning one. Ultimate goal would be to build muscle to fill out my frame, I have always been a big guy and my wife doesn't want a 'scrawny' husband, so since I am getting rid of the fat I need to replace it with something. Bonus goal would be to hit 164 with enough muscle on my gut to show a 6pac(never had one in my life) before I get back into a sustainable lifestyle of exercise and diet. I have dumbbell pairs of 2lbs, 5lbs, 8lbs, 10lbs, 15lbs, 20lbs, 25lbs and 2x sets of adjustable dumbbells that can go up to over 50 each. I have two adjustable benches. I have never really done 'core workouts' so do not even know where to start. Is there a dumbbell only program setup for full body including core for 6 days 30-45each a week? I think that would be my ideal, do that first thing each morning, then evening after work roughly (12hr split) do the same workout with lower weights and higher reps. Alternatively some sort of a core program that is setup for 4-5 days a week that I can do in the evenings but wouldn't conflict with my morning workouts. I am open to all sorts of suggestions on how to figure out a good 6 morning(mon-sat) 4 evening(mon/tues/thurs/fri) program for a total of 10 workout sessions of 30-45 minutes each per week.",5.828186274509804,6.459134241596639,5.571109243697481,83.38075350140058,66.87815126050421,7.775238095238096,30.99271708683473,7.42949916751922,1.7928436414565825,1953,72,384,17,30,604,236,476,0.061,0.87,0.069,0.8896,2,0,1,0,0,0,73.0,0,0,1,15,20,10,0,0,31,0,43,17,8,3,4,63,66,19,0,13,10,2,7,1,0,7,6,1,1,2,15,21,5,3,6,8,2,6,6,3,1,9,12,10,35,7,59,40,13,65,0,3,1,0,7,20,0,6,37,243,50,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06118566486005991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696278965475878,0.0,0.04482526744780863,0.0,0.06257149250120053,0.0,0.0,0.0,0.0,0.16335802204230898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742294843483844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07525018052243704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07597964081430685,0.0,0.19427242247355692,0.0,0.06195504620843121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18764237271958475,0.0,0.0,0.0,0.0,0.1536726294700676,0.0,0.041790715841017116,0.12335262491354343,0.0,0.0,0.0,0.07280960955741893,0.0,0.0,0.19761440182222367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07375997817327211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06535984900332566,0.0,0.0,0.04041202394708444,0.0,0.0,0.0,0.0,0.0,0.05193880268630879,0.035924696365254936,0.0,0.0,0.0,0.061749521427833326,0.0,0.2408111200959459,0.0,0.0,0.0,0.049084103801671115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0540554969824465,0.10904814274206824,0.05671347775804163,0.07101899901498003,0.0,0.0,0.0,0.0,0.0,0.07716091526672683,0.0,0.14948436908263732,0.11185090183477084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08289784015279272,0.0,0.0,0.07928142333654671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0471073677467486,0.0,0.0,0.0,0.0,0.0,0.0,0.05847669716219335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433102954428381,0.0,0.0,0.0,0.0,0.056609590349360826,0.0,0.0,0.15614191978139064,0.07837680179613522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09770462379821014,0.047117222345524984,0.0,0.0,0.0857558133281176,0.0,0.0,0.0,0.08169829357963766,0.0,0.0,0.07183142986487945,0.0,0.0,0.0,0.0,0.0,0.08674378834224987,0.0,0.29492021980219224,0.2686315495572705,0.0661153418540069,0.0,0.0,0.0,0.0,0.0,0.0,0.10706635644802967,0.0,0.0,0.2611800256909563,0.0,0.0,0.0 fitness,ewsevon07,2020/01/23,"Carb Cycling I'm going to try carb cycling to cut, I workout 5-6 days a week. Usually take Sat and sunday or sometimes just sunday off. Carb cycling explains to eat high carbs on active days low carbs on less active days. Well if I workout 6 days a week and each day I kill myself in the gym with whatever muscle group Im working, what days do I choose for high carb days",1.9312987012987008,3.807060051948056,3.4116883116883163,90.19467532467534,78.35064935064935,5.43896103896104,23.98701298701299,6.1826913282559595,0.6031610389610389,292,10,60,2,7,96,50,77,0.115,0.7909999999999999,0.094,-0.3947,0,0,0,0,0,1,6.0,0,0,0,1,2,4,2,0,3,0,1,1,0,0,0,9,6,4,1,1,3,0,0,0,0,0,0,0,0,0,1,4,1,0,2,3,0,1,0,3,1,0,1,0,5,1,9,5,2,20,0,1,0,0,2,7,0,2,12,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7551817157300131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17117132914043112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09507026068302668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35348540240712,0.0,0.0,0.0,0.0,0.0,0.0,0.1806933513925626,0.0,0.0,0.0,0.18507283584306225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16544625381905512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12577530512170734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357355116039325,0.0,0.0,0.0,0.0,0.0,0.1842375769144244,0.0,0.0,0.0,0.26836718742942245,0.0,0.15040667906048671,0.0,0.0,0.0,0.0,0.0,0.0,0.1217833460501008,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Weewoo147,2020/01/23,"Slight weight gain after finishing a cut: Glycogen or fat? So by the end of last year around October i began a 14-week cut, which I would say went pretty well, lost about 15kg (86kg --> 70kg), didn't do much cardio, mostly just changes in diet. I'm 177cm and I weight train about 5-6 times a week. My calories ended at about 1850kcal/day so I decided to reverse-diet to get up to my new maintenance. Though it's a quite sloppy reverse-diet imo. The past 4 weeks I've increased my calories from 1850 to about 2450 now, so about +150kcal/week and I expect to settle at about 2500-2600 kcal/day. Though I have noticed that my weight has gone up little by little where I'm currently sitting at around 72kg in the morning. I'm curious to know whether this is just my glycogen stores getting replenished and with that increased water retention, or if it's actually fat and I've executed a sub-optimal plan for getting up to maintenance.",5.050543672014264,5.63129269518717,5.8211898395721935,81.0831573083779,68.57219251336898,8.80017825311943,31.62611408199643,8.841846274778883,2.5174317290552586,742,30,145,12,12,243,117,187,0.039,0.87,0.091,0.8271,1,0,0,0,0,0,31.0,0,0,0,4,18,4,2,0,8,0,6,8,2,0,0,18,17,13,0,3,6,0,3,0,0,1,3,1,0,0,6,7,7,0,2,0,1,4,1,3,1,0,5,4,11,1,30,11,4,32,0,1,0,0,1,13,0,4,14,81,17,0,0.0,0.0,0.13089121101275236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388076896747359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14189140755930849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300508378112978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375981544272393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102316521889156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07371415969988691,0.10933358437680844,0.0,0.0,0.0,0.0,0.0,0.0,0.2688663360806212,0.0,0.0,0.0,0.0,0.14641838105332738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09860074176038128,0.0,0.0,0.12954327261537815,0.0,0.0,0.0,0.0,0.15270752008578356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804194860046136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645809647213708,0.0,0.0,0.0,0.0,0.0,0.1426634160603157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666529840178507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26356344260427944,0.0,0.07821209013361748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303629278195157,0.4900014156782007,0.12059868306572395,0.12433954933132503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09528187031371252,0.0,0.0,0.08637511087584641 fitness,Mdizzle29,2020/01/23,"My first time experience with ""Dry January"" I'm a middle aged man who is doing ""Dry January"" (no drinking alcohol) for the first time and thought I'd share my experience. 1. So...Much...Energy I go to the gym most nights, but I'm usually dragging badly. Now I'm playing 3 games of pick up basketball and hitting the weights with energy to spare. Mornings also are a lot more energetic. 2. Dreams...Lucid Dreams I can actually dream and remember my dreams. This isn't always good as work takes up a lot of space in my head, but I never remember dreaming this much. 3. No after lunch crashes After lunch I'm usually pretty dang tired. Not anymore, I find I have more energy after lunch. 4. Diet is better Since I have all this newfound energy, I tend to want to eat better, and I do. I've heard about clearer skin, haven't really noticed that yet to be honest. Anyway, just thought I'd share. This definitely makes me want to drink less after this month. Loving the benefits so far.",1.8273397129186577,4.4164907578947386,4.049760765550238,81.41014354066986,83.52631578947368,7.454545454545455,23.3732057416268,8.438071523408619,1.9714736842105265,764,28,142,19,22,262,116,190,0.064,0.659,0.27699999999999997,0.9924,0,0,3,0,0,0,39.0,0,0,0,5,7,10,0,0,7,0,11,13,2,2,2,24,26,9,0,2,4,0,2,0,0,0,2,1,0,1,7,6,9,0,5,9,0,1,6,1,0,2,3,3,13,9,20,21,8,23,0,0,0,1,7,6,1,3,16,84,20,1,0.0,0.0,0.13308554279154874,0.0,0.0,0.0,0.0,0.14574692171346162,0.0,0.0,0.0,0.10906167297477752,0.11347766620211347,0.0,0.0,0.0,0.0,0.0,0.0,0.13525062237081806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138701795235444,0.0,0.0,0.0,0.0,0.0,0.24123103794055556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671976180334141,0.0,0.13954904232510232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668082822588583,0.0,0.0,0.0,0.0,0.0,0.0,0.12464729062645355,0.2320066155533451,0.0,0.0,0.0,0.0,0.0,0.0,0.07750692769949699,0.11438764314409612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13996347546948554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318878983874401,0.12308673550300372,0.0,0.09103357068645362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885585368006873,0.0,0.20050747693901616,0.0,0.10518334830400884,0.0,0.0,0.127981791027928,0.0,0.0,0.1552675923900483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874575456045365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08736742773085739,0.0,0.0,0.0,0.3089800450008507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281353464471025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253950510299573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21653826472788792,0.15904656069351986,0.15674678766455946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30040284839539155,0.0,0.16087890327124862,0.0,0.0,0.16607202238049734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928502277677234,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Soccarstar,2020/01/23,"Ok first post here. I need some help as I don’t know what do to at all. Ok. Here’s my short story. I played soccer all my life but last year I quit. I was fit then, but I’ve become a little fate now and I want to go back. I’m a 17 yr old male, 5’ 9” tall, and I weigh ~180 lbs. Most of my fat is around my stomach. I’m just trying to stay fit and get back in soccer shape as when I turn 18 I want to play adult league. Not looking to really Bulk up. I want to start going to the gym, but I’m not sure how many days a week to go, what equipment to use, and what settings/weights I should use. Anything to get me started would be great. I would appreciate it.",-1.8932426704344751,-0.07940753020134039,0.6939244083362794,104.05512892970684,94.1006711409396,3.6737548569410095,13.211232779936418,4.9825596385082,-1.5484979865771809,494,8,134,2,19,167,96,149,0.017,0.777,0.20600000000000002,0.9734,0,0,0,0,0,0,21.0,0,0,0,2,9,6,0,0,4,2,8,4,2,3,3,27,27,12,0,7,6,0,0,0,0,3,2,0,0,2,4,5,2,0,1,5,0,3,3,0,0,1,1,1,17,6,17,22,4,28,0,0,1,0,3,10,0,2,13,73,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361781882607735,0.14731471571305094,0.0,0.0,0.0,0.2544920122891928,0.0,0.0,0.18276267599800386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10672267199118564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14075952716518236,0.0,0.0,0.0,0.0,0.17291579467577772,0.0,0.2821429501651089,0.0,0.0,0.18244529605763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11091958692526296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09094498167128408,0.1348905131346141,0.0,0.0,0.0,0.0,0.1168853474035314,0.0,0.16585717117599402,0.0,0.0,0.13896381685357348,0.0,0.0,0.0,0.0,0.0,0.0,0.16777351654272687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227033488343816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736462898730479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584867134494488,0.0,0.0,0.0,0.0,0.0,0.0,0.17601125498264472,0.0,0.0,0.1060124754434522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342590586608845,0.17638257396206555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559655163503722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235191234673256,0.17999769267792634,0.0,0.0,0.0,0.2858478965497842,0.0,0.0,0.2928180082447769,0.0,0.13274026571656786,0.20151338607212704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351083695335008,0.0,0.0,0.10656545373969764 fitness,kelseymarie0273,2020/01/23,"Gym Cleanliness Survey Please take this survey on gym cleanliness. I am looking to open a gym and am curious about what the best way to clean is / what other gyms are doing. Thank you! [Gym Cleanliness 2020 Survey](https://www.surveymonkey.com/r/LHKM2ZH)",7.474756097560978,10.998709097560976,6.251402439024389,68.49954268292684,67.78048780487805,8.978048780487804,27.32317073170732,9.516144504307137,3.0202634146341465,207,7,30,5,4,62,32,41,0.0,0.691,0.309,0.9229999999999999,0,0,0,0,0,0,15.0,0,1,0,1,1,2,0,0,2,0,5,0,0,0,0,2,8,1,0,0,0,0,0,0,0,0,0,0,1,0,4,2,0,0,0,5,0,0,0,0,0,0,0,1,2,2,4,8,1,3,0,0,1,0,1,2,0,0,0,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667892690483614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735192629121773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4882558992125551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344336070480765,0.0,0.0,0.40951129934539454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530608638807748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chunkymunkyDJC,2020/01/23,"When/how to progress from the 5x5 routine? I've been following the 5x5 routine for around 6 weeks currently and my plan was to keep following it for around another 2 months to get my core lifts up. It's going good and I feel that I can still progress to get the numbers yet and haven't plateaud yet, however my goal is to gain size and from what I understand (though please correct me if this is incorrect as I am still a newbie) the 5x5 routine is good for strength building but not necessarily for size/definition. If I do progress in 2-3 months, what would you typically progress to? PPL? Bro splits? Just increase the reps? Stats for info: 29M 173lbs Deadlift: 100kg Bench: 67.5kg OHP: 47.5kg Row: 70kg Squat: 92.5kg",2.1107925407925383,4.532803482517488,2.816111888111891,91.85237296037295,80.60839160839161,6.610536130536129,26.316550116550122,7.793537801064563,1.4591131934731931,570,24,122,10,15,178,94,143,0.0,0.8190000000000001,0.18100000000000002,0.9681,2,0,0,0,0,0,23.0,0,1,0,8,8,3,0,0,6,0,10,0,0,0,1,17,18,9,0,3,5,1,1,0,0,1,0,0,0,0,6,6,0,1,3,0,0,4,2,0,0,0,2,1,10,3,18,15,1,16,0,0,0,0,2,4,0,2,8,64,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402744988159516,0.0,0.0,0.0,0.0,0.0,0.0,0.4079684489956363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586066186461284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394336106181525,0.0,0.1302262090345886,0.38438548834786695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20367120274169195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657965959105154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25152819787746217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659848731047658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251300388142269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385440419309053,0.0,0.0,0.0,0.0,0.0,0.0,0.18380322719809314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277531474063345,0.0,0.0,0.0 fitness,-jake-skywalker-,2020/01/23,"How do I start going to the Gym? I'm a flabby 28 year old dude with no muscles and I've never worked out in my life. Going to the gym is very intimidating because I don't know how to use the equipment/weights properly and I'm terrified of making a fool out of myself (and also injuring myself with my ignorance). Do any of you have similar experiences or advice for me?",2.9996491228070132,4.45436457894737,5.652631578947371,77.09675438596494,74.26315789473685,8.750877192982456,27.14035087719298,9.2995712137729,2.4498403508771927,292,11,57,7,6,105,53,76,0.16699999999999998,0.833,0.0,-0.9127,0,0,0,0,0,0,7.0,0,1,0,1,3,2,0,0,5,0,5,2,0,4,1,15,13,7,0,0,1,0,0,0,0,0,2,0,0,0,0,7,0,1,1,2,0,2,3,2,0,0,0,0,8,0,12,13,0,9,0,0,0,0,1,3,0,1,4,39,8,1,0.0,0.0,0.0,0.0,0.0,0.2823840768941359,0.0,0.0,0.0,0.0,0.0,0.2310940634996573,0.0,0.0,0.0,0.1965136410295018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761571336947125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826740523997948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284635267898969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881369394190856,0.0,0.0,0.0,0.0,0.0,0.20411234845187026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19289377460476986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228761645504437,0.0,0.0,0.0,0.0,0.0,0.0,0.3032317806574889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20453875387956866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24958254717494624,0.0,0.2384355266472499,0.0,0.0,0.0,0.35189500984815114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21037802494966867,0.0,0.0,0.0,0.0,0.0,0.18609111843210951 fitness,2zoots,2020/01/23,"One bar is more angled on dip station, will this cause issues? I noticed that the dip station I use has one bar angled more outward than the other. I was wondering if this will cause any issues. So you can visualize it: | \\",2.5888636363636373,4.627948340909093,4.2545454545454575,84.1518181818182,76.95454545454545,6.218181818181819,24.63636363636364,7.1686216300943375,1.1598818181818182,173,6,33,2,4,58,31,44,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,1,0,0,1,0,0,0,2,0,6,2,0,3,0,5,8,2,0,1,1,0,0,0,0,2,0,0,0,0,5,0,2,0,1,2,0,0,0,0,0,2,1,0,4,0,2,5,2,2,0,0,0,0,1,2,0,2,0,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18112625870323484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5472269958994096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5559977147640944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30323977572853106,0.0,0.0,0.360969562926052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300397711354554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888438181737904,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,talkthattalktome,2020/01/23,how to lose thigh fat without losing my butt in the process? any suggestions?,2.928571428571427,6.011781857142861,2.3114285714285714,90.95857142857143,87.57142857142857,5.6571428571428575,28.42857142857143,7.1686216300943375,1.8875428571428567,62,3,11,1,2,18,14,14,0.177,0.696,0.127,-0.2206,0,0,0,0,0,0,2.0,0,0,0,2,1,2,0,0,1,0,0,3,3,1,0,2,0,1,0,0,1,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,1,2,0,0,0,0,1,0,3,0,0,1,0,2,0,1,1,1,1,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688485730743728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8845812284621254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381099061935753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Luzarus,2020/01/23,"Deadlift mats or ""deadner"" My current gym doesn't have any soft flooring for deadlifting so I've been having to lower the metal weights all the way down gently as possible. There are no rules about noise, but I'm more worried about damaging the floor which is already damaged and warped enough. My old gym had a pair of[Deadlift Deadners](https://www.amazon.com/Gym-Professor-Deadlift-Deadener-Pair/dp/B018XWWT96), which I particularly enjoyed and worked well enough. The problems are that the price( $130) is a little steep and some of the reviews say it throws off form. I've never noticed if I had bad form with it, but I haven't been lifting too long. So would the deadners be good or would flat mats be the way to go? If mats, any recommendations for deadlifts on a hard floor with metal weights?",7.5212480974124825,8.39164960273973,6.3352968036529695,78.535197869102,63.24657534246575,8.680669710806697,34.71537290715373,8.515128840125781,2.7205062404870617,646,27,115,8,9,193,97,146,0.165,0.748,0.087,-0.9002,2,0,0,0,0,0,32.0,0,0,0,1,7,7,0,0,11,0,16,2,0,0,2,17,18,12,0,5,6,0,4,0,0,2,0,1,0,0,5,5,2,0,0,2,1,2,4,4,1,0,4,5,5,3,13,10,7,15,0,2,0,0,1,7,0,5,4,73,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20046566099796967,0.0,0.0,0.0,0.0,0.24706923761876184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15167800794241193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754054338670729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032412212256634,0.15236728279449666,0.0,0.0,0.0,0.0,0.0,0.0,0.1627311374893228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207043866830308,0.0,0.16076284918464076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010692532689126,0.0,0.0,0.0,0.0,0.0,0.20682042664969602,0.1906209779543448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20479367443483965,0.0,0.0,0.0,0.17382350856440265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14446284316438238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288385546372962,0.0,0.4424244105882557,0.16333361363627122,0.0,0.0,0.0,0.0,0.0,0.0,0.13225020401574122,0.1844839348387309,0.0,0.25809124605249345,0.0,0.0,0.0 fitness,MelloAsAFello,2020/01/23,"Newbie looking for advice Hey guys I am a 17 year old and I am looking to start working out (and continue for the foreseeable future). I ran track for 3 years but when I stopped after an injury I haven’t exercised since and I am starting to gain weight. I am currently 5’11” and I weigh in at about 185-190 lbs. I have gotten a bit of a stomach and I’m thinking I should cut first but I have no clue where to start. I am free 3 or 4 afternoons to workout and I can go on just about any diet. If anyone could help me out I would really appreciate it.",0.5942307692307693,2.5732914358974384,3.0381410256410284,90.64644230769231,83.35897435897436,6.293162393162394,21.71581196581197,7.492282038375204,0.8097299145299144,426,14,95,7,12,147,79,117,0.10099999999999999,0.754,0.145,0.7958,1,0,0,0,0,0,9.0,0,0,0,3,5,2,1,0,5,0,12,5,1,0,0,18,22,11,0,4,5,0,1,0,0,2,1,0,0,1,1,8,3,1,1,2,1,2,2,1,0,1,2,3,15,2,16,17,1,22,0,0,2,0,3,6,0,2,14,64,16,1,0.0,0.0,0.0,0.0,0.0,0.2131232419560251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483143976297613,0.0,0.0,0.0,0.0,0.15249947922686846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381069765931683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741338334579473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18551439602606476,0.0,0.0,0.0,0.0,0.0,0.0,0.1239503524131361,0.0,0.0,0.0,0.0,0.2159517151617489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14618676682362872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662954696176919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22885759306481765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397194260964011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804132584173392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4631135311726681,0.0,0.0,0.18234003645781052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13974865462160435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655851071769223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15877823993024873,0.0,0.0,0.15493085282780386,0.0,0.0,0.2808964506475499 fitness,MurderPanda,2020/01/23,"A somewhat average guy trying to get into going to the gym I've been thinking about trying to get into going to a gym, but I guess I'm kind of afraid. Like what does exactly \*going to the gym\* entail? Like what are is the gym etiquette, how do I pace myself, how do I actually get myself to benefit from going? These may be silly questions, but I really don't know. Thank you for reading/responding.",2.8299107142857167,4.762222312500004,5.239642857142859,77.85250000000003,75.875,8.071428571428571,25.17857142857143,8.841846274778883,2.182482142857143,315,11,57,7,7,111,52,80,0.038,0.812,0.15,0.8381,0,0,0,0,0,0,14.0,0,1,0,0,3,7,0,1,5,0,8,0,0,2,1,13,20,4,0,0,2,0,0,2,0,1,0,0,0,1,3,2,0,0,3,4,0,4,1,1,0,0,1,0,7,6,12,17,1,6,0,0,0,0,3,2,0,4,2,40,10,0,0.0,0.0,0.22599749826235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20266513165610173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36298714850782826,0.0,0.5264695590721816,0.0,0.0,0.0,0.25512143978416896,0.229309562354335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411643497785969,0.12727528112687966,0.0,0.0,0.0,0.0,0.0,0.0,0.22628541620546525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594327291313085,0.0,0.0,0.0,0.14836187073840654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21321607527368347,0.0,0.0,0.0,0.14839290721485968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144675157725177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oink4me,2020/01/23,"Elevated AST and ALT levels? A week before my blood test I started getting back into going to the gym. I started going back in real hard where it was 2 hours weight lifting and another 30 minutes on the treadmill ( 2 miles in total I suck at cardio ) . At the same time I started taking creatine and C4. I take my blood test and my AST and ALT levels are through the roof. At the time of taking my blood test I did do the fasting but my body was in so much pain because of how sore I was. It was a while since I got back into the gym and when I went back and did a long workout I was really sore for a few days. Doctor said get off the supplements so I did. A week and a half later my levels are back to normal. I don't think the creatine or C4 have anything to do with it because I used to take them all the time and never had my ALT and AST levels that high. This time when I was really sore it came up high. I tried asking if maybe it was the workout and she said I dont think it goes up that high from just working out. ALT was 158 AST was 317 Anyone else experience anything like this. I am almost positive it has nothing to do with the creatine, maybe c4?",2.5967479674796716,3.498119406504068,4.370081300813008,88.07308943089431,74.4471544715447,7.0926829268292675,23.82926829268293,7.3871296695380915,0.8694975609756095,898,25,199,10,18,305,118,246,0.076,0.8759999999999999,0.048,-0.8279,0,0,0,0,0,0,17.0,0,0,1,1,12,3,1,0,18,0,23,11,4,2,3,32,44,20,0,2,4,0,2,1,0,0,6,2,0,0,11,17,1,0,2,4,0,4,3,2,0,1,18,4,26,1,25,26,5,49,0,0,0,0,5,22,1,3,24,137,37,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565229853246397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11063567478283523,0.0,0.0,0.0,0.07377453857435366,0.10810672115929157,0.17365028736692828,0.0,0.09863692979620928,0.0,0.0,0.4056506004285708,0.0,0.12863494996749164,0.0,0.0897806222422962,0.0,0.0,0.0,0.0,0.11719701960879265,0.0,0.0,0.0,0.12067450306890855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06804475407011319,0.0,0.0,0.0,0.0,0.0,0.0,0.1079932141853806,0.0,0.0,0.12365608497978495,0.0,0.0,0.0,0.08813946094437206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320831698639048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024848332623506,0.0,0.11992670534702413,0.0,0.08438540599520955,0.0,0.0,0.0,0.0,0.0,0.09451558662702504,0.0,0.0,0.0,0.0,0.0,0.0,0.3344290269721652,0.0,0.0,0.10390538304652408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05154650248236069,0.0,0.0,0.09337238854804432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119964971048368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07756145747374489,0.0,0.08137525763100363,0.0,0.0,0.0,0.10337668815425778,0.10123899534970296,0.0,0.0,0.0,0.0,0.0,0.11226930798541038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009265432820372,0.1351838870846374,0.0,0.0,0.0,0.0,0.0,0.2007269645776804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727836291581112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22404002454969388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173193772457182,0.0,0.0,0.0,0.0,0.0,0.0,0.13521216680035858,0.0,0.0,0.2460932278815269,0.0,0.0,0.0,0.0,0.07163387218764293,0.0,0.0,0.0,0.0,0.0911261377704058,0.0,0.0,0.0,0.0,0.1692663530131877,0.12848187307609896,0.0,0.09780815535042156,0.0,0.0,0.0,0.0,0.0,0.0768120091025091,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UNCjer,2020/01/23,"Finger strength for deadlift? This might be a silly question but I feel like I don't have enough finger strength to do heavy barbell deadlifts and I'm wondering if this is just a me problem or if other people have overcome this same issue. I started doing heavier lifts 3 or 4 months ago. My deadlift is now up to 155 and I can physically do 6 (or more) reps at this weight for multiple sets. Unfortunately after the first set my fingers feel weak like I can't even grip the bar anymore. During the second and third sets I can only get about 4 reps before it literally feels like my fingers are going to drop the bar. I tried using weight lifting gloves and while that does make my hands hurt less, my fingers still lose their strength really quickly. Has anyone else had this issue and is there anything I can do about it? I want to keep improving my weight on my deadlift but my hands are definitely holding me back. :(",4.7853673292999135,6.218388651685394,5.196067415730337,82.19685825410545,69.78651685393258,7.274675885911843,29.422644770959376,7.61054688173877,1.825814520311149,732,28,136,8,13,233,111,178,0.126,0.721,0.153,0.5283,0,0,0,0,0,0,14.0,0,0,1,5,9,11,0,0,6,0,20,13,7,2,0,26,32,13,0,4,8,0,14,3,0,1,1,0,0,0,9,5,5,2,5,2,0,1,2,4,0,3,1,14,20,7,12,29,4,18,0,2,0,0,2,3,0,8,13,94,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12973348435480395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14514327523622242,0.1023337204489672,0.14995638326655994,0.1204364019530958,0.0,0.0,0.0,0.0,0.11253675304895457,0.0,0.0,0.0,0.1245359886462422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12807487198307313,0.0,0.0,0.0,0.0,0.0,0.12225951027417932,0.0,0.0,0.1512222149026497,0.0,0.09666505956758448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22200207340456102,0.20910983785192966,0.0,0.0,0.0,0.12448815194934446,0.0,0.0,0.0,0.0,0.07646362614155057,0.0,0.0831760264212235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15667437270645793,0.0,0.0,0.305509912139099,0.0,0.13008565223599386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21450267844788504,0.0,0.0,0.0,0.0,0.1637320513024095,0.0,0.0,0.0,0.0,0.0976920503157026,0.0,0.0,0.0,0.0,0.0,0.0,0.15525786013666118,0.0,0.0,0.11681791074086136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11130837769851597,0.0,0.0,0.0,0.0,0.0,0.10146304005874784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14004046609813456,0.0,0.0,0.16394933504443931,0.0,0.0,0.0,0.09375775421612136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358971032868064,0.0,0.11687803745805438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936437140490133,0.0,0.0,0.0,0.0,0.1264023725311721,0.0,0.0,0.08632304431539012,0.0,0.0,0.5346571460644769,0.0,0.0,0.0,0.0,0.0,0.0,0.15871405073964762,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cal4short,2020/01/23,"Does hitting minimum protein goals matter or do averages matter? Say I need to eat 150g/day for muscle growth - does consistently eating 200g one day and 100g the next day work, or should I am to hit 150g per day? Thanks!",4.282,4.962134533333334,5.468888888888892,82.57000000000005,70.33333333333334,8.666666666666668,26.11111111111111,8.841846274778883,1.7481111111111107,174,5,36,3,3,58,35,45,0.0,0.807,0.193,0.747,0,0,0,0,0,0,6.0,0,0,0,2,0,1,0,0,1,0,3,2,0,0,0,7,7,3,0,2,2,0,0,0,0,1,0,1,0,0,0,1,2,0,0,0,0,1,0,0,0,1,0,1,2,1,3,4,0,5,0,0,0,0,1,0,0,2,4,13,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6070873593429336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118871227856709,0.0,0.0,0.0,0.0,0.4816136542172653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17449818917706614,0.0,0.0,0.2502818275632182,0.0,0.0,0.0,0.0,0.0,0.0,0.15946933198055302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871481257226754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21666518324709166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713269465410166,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dirtredbulletofLight,2020/01/23,"Recommending Improvements to School's Gym I apologize if this is not the right forum for this sort of post. I am currently enrolled in a graduate program at a small university (~400 students in the program) that is part of a larger school system. Two years ago, they installed a dedicated gym which, while a great step forward, is woefully underequipped. They have a number of treadmills and ellipticals, a cable machine, and several motion-specific machines (e.g. leg press, chest press, pulldown machine), but the free weight section consists of a dumbbell rack (maxing out at 50lbs) and 2 benches. **There are no barbells and no squat rack.** I recently met with the facilities director who seemed somewhat receptive to the idea of improvements, but was nervous about the cost and possible liability of adding to the free weights section. I'll be meeting with him again soon; I'm posting here to seek **suggestions of the best way to go about presenting my recommendations (specifically for a squat rack and barbell/plates)** to help ease his concerns.",6.7070000000000025,9.368889033333335,6.527777777777778,69.635,67.0,9.911111111111113,38.111111111111114,10.203070172399654,4.683344444444444,846,47,127,23,15,266,123,180,0.075,0.753,0.171,0.9612,1,0,0,0,0,0,38.0,0,0,2,1,6,5,0,1,17,0,8,4,2,0,0,17,12,10,0,1,4,0,4,0,0,0,0,0,0,0,5,9,2,0,2,2,3,3,3,1,0,1,2,4,8,6,24,9,5,24,0,0,0,0,10,10,0,4,9,85,13,7,0.0,0.0,0.0,0.0,0.0,0.0,0.1702851306868234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015971828269668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917490268289592,0.0,0.0,0.21179101689821805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12876063464750145,0.0,0.0,0.0,0.0,0.0,0.0,0.2168576083558269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080256671398828,0.0,0.0,0.0,0.0,0.0,0.0,0.21656397716979467,0.3679575514592884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189675654344172,0.0,0.0,0.16405241910993745,0.0,0.0,0.0,0.3888310743521276,0.0,0.17488069849136892,0.0,0.2170184118244746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18765386539214185,0.0,0.0,0.0,0.0,0.0,0.0,0.15248010235951945,0.0,0.4678522919148085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370615357833832 fitness,Dakk85,2020/01/23,"Hamstring tendinitis; skip or modify leg day Right now I’m doing a upper/lower split: ULRULRR and injured my lower hamstring so I need to stop most of the lifts on my lower days while it heals. My question is should I just completely skip the lower days, or revamp them to focus core/glutes/etc?",5.113421052631576,6.364386614035088,5.907850877192985,78.0870394736842,68.82456140350878,8.50701754385965,26.530701754385966,8.841846274778883,2.106196491228069,235,7,41,4,4,77,44,57,0.207,0.7929999999999999,0.0,-0.8678,4,0,0,0,0,0,8.0,0,0,1,0,3,0,0,0,3,0,3,3,1,0,0,9,5,5,0,2,3,0,0,0,0,1,2,0,0,0,1,1,0,1,1,0,0,0,0,0,0,0,0,0,6,0,4,4,1,8,0,0,0,0,2,2,0,4,6,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34345269067756823,0.0,0.0,0.0,0.0,0.0,0.6337699332781294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653290304242217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24289026174991765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669552675401167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27974443834591256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738646053334022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SiiK_MaNiiaC,2020/01/23,"Body weight abdomen workouts(specifically athlean 7 mins) or weighted workouts? Finally giving my abs a go and including them in my workouts.. Im looking for a 6 pack obviously and just want to know a good routing to do that will give me results.. should I do the Athlean 7 min ab workout daily, or something like ab roller, leg raises, 180 landmines every other day? Please I’d appreciate any good tips!",5.23153153153153,7.385524945945949,6.122702702702704,73.13288288288291,69.81081081081078,7.636036036036036,35.306306306306304,8.344100000000001,3.176322522522522,322,17,52,5,6,106,60,74,0.0,0.767,0.233,0.9398,0,0,1,0,0,0,12.0,0,0,1,0,1,3,0,0,4,0,4,5,3,1,1,10,10,4,0,2,3,0,2,1,0,2,0,0,0,0,2,2,2,0,1,4,0,1,0,0,0,0,0,3,5,3,4,8,0,6,0,0,1,0,3,1,0,2,5,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724432768883758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24051030405144966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396406200869056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243153063217374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371923971520147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4154207455160887,0.12305606602958954,0.3632215541372922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338840013724797,0.0,0.0,0.0,0.0,0.0,0.11899639877287978,0.0,0.0,0.0,0.0,0.0,0.0,0.10578310801933788,0.0,0.0,0.0,0.18182634667054495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23767927175160006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16669141333783422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12771197060261752,0.0,0.0,0.5273378872906761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,livehealthyandfit,2020/01/23,"Keto is amazing! officially already 8months in to keto, down 65lbs and have been in since june and I have decided to kick my butt back into gear with a 15lbs loss goal and incorporating some serious gym time. I’ve lost a significant amount of weight and want to push towards some fitness goals. Having an online community of people has been so helpful and motivational for me, I can’t thank everyone enough. I hope to update you all in the new year of reaching my goal weight of 135lbs, and total weight loss of 80lbs, my only regret is not starting sooner. One of the biggest factors in my success was meal prep, if I know exactly what I was eating for the day it helps me hugely as I tend not to cheat etc when it’s all planned out. I use this online tool to calculate my calories and daily meals i found a free calculator that helped my to find out how much i can eath every day",6.218275862068964,6.153350597701152,6.8615172413793095,76.86020689655173,66.01149425287356,9.488735632183909,31.193103448275863,9.120678840339163,2.490659310344828,700,24,136,11,10,231,118,174,0.059000000000000004,0.767,0.174,0.9647,0,0,0,0,0,0,11.0,0,1,0,9,5,11,1,0,7,0,12,7,1,3,4,30,21,12,0,4,3,0,3,0,0,0,0,0,0,0,5,11,6,0,5,1,1,1,3,6,0,1,6,3,18,6,26,15,9,23,0,4,0,1,4,12,1,4,10,91,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18084744198337446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12601484937117288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21138017361701625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676918095526743,0.0,0.0,0.0,0.16933352097196985,0.1827713255794011,0.0,0.0,0.13807733234873748,0.1565959101567688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14978483100079396,0.0,0.0,0.17968773667638704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32953918465974485,0.0,0.0,0.16277142554211113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09006505204845378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17889614646775254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047184658714237,0.0,0.0,0.15827788905323395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110504264727984,0.12463935620504744,0.0,0.0,0.0,0.0,0.0,0.11361488014659908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13556456892432425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159962535776519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508801767874134,0.0,0.0,0.0,0.0,0.0,0.0,0.09556069006798193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415411010458552,0.0,0.0,0.09666162504202463,0.0,0.0,0.5986909867323751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553438970743646 fitness,Cousins55,2020/01/23,Very overweight! I’m 24m and very over weight so I’m going to take the time to manage this problem. But I also want to lift at the same time. My question is should I lose the weight first then lift or does it make sense to lift at the same time? Thank you.,-0.6926785714285728,1.3952565178571454,0.5942857142857143,105.05071428571428,90.96428571428572,3.2,13.357142857142858,3.1291,-1.7622214285714288,199,3,50,0,7,62,38,56,0.152,0.784,0.065,-0.7278,0,0,0,0,0,0,5.0,0,1,0,2,2,3,0,0,4,0,2,3,0,1,0,10,9,6,0,3,2,0,2,0,0,1,1,0,0,0,2,1,3,0,1,0,0,1,0,2,0,1,0,2,4,1,7,8,2,9,0,1,0,0,2,3,0,2,5,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797412147086693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966897828039128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911815111696005,0.0,0.0,0.0,0.0,0.0,0.0,0.1277368020593856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514499613395381,0.0,0.0,0.0,0.0,0.15002964953815448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150658316819648,0.0,0.0,0.2517836528073876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16899222889328544,0.0,0.0,0.20692964395595329,0.0,0.0,0.0,0.0,0.0,0.0,0.3931796739570556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709025713621721,0.13256980525899426,0.0,0.0,0.5473964632598156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Youfollowrafiki,2020/01/23,Has anyone successfully lost a substantial amount of weight by counting calories and creating a deficit without any exercise? If so how much? I lost 8 kilos which is kind of big for me but I put on 6 kilos within a couple months when I lost motivation.,4.3912499999999985,6.477962291666668,5.8066666666666675,74.80500000000002,71.91666666666666,8.966666666666667,30.75,9.516144504307137,3.1945249999999987,202,9,35,5,4,68,40,48,0.166,0.6579999999999999,0.17600000000000002,0.1179,0,0,0,0,0,0,3.0,0,0,0,5,3,5,0,0,3,0,2,2,0,2,0,6,5,6,0,1,3,0,1,0,0,0,1,0,0,0,1,1,1,0,1,1,0,1,1,3,0,0,3,1,4,2,7,2,2,6,0,3,0,0,0,3,0,1,2,24,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774317497144766,0.0,0.0,0.0,0.0,0.16219431436986426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256663266800475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415543519225304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7596468807879111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851511002981934,0.0,0.17051990645529633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331874462725371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28246912437861177,0.0,0.0,0.0,0.0,0.0,0.2236045939204445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Greenstripedpjs,2020/01/23,"Weakness in arm - best thing to do to make it stronger. A few years ago I had a fall at work and damaged my upper right arm. I went to hospital at my works request and found that I had sustained muscle damage but hadn't broken anything. I'm ashamed to say that I'm now new to trying to get fit, after dodging most personal activity in my 20s (I do walk 15000 steps at work on average). For the most part I'm enjoying it but trying to do much with my right arm is impossible, as it kills when I try and do much with it. Should I keep pushing through the pain or can anyone suggest any exercises I can do to help it?",5.236843853820594,4.381039550387602,6.4157475083056505,81.88813953488375,68.2248062015504,9.541971207087485,32.38205980066445,8.841846274778883,2.3790478405315616,478,18,106,7,7,162,80,129,0.145,0.72,0.135,-0.096,0,0,0,0,0,0,11.0,0,0,0,4,3,8,1,1,4,0,12,6,3,1,0,14,20,8,1,1,3,0,0,0,0,1,3,1,0,1,8,5,0,1,1,1,0,5,1,6,0,0,5,1,11,2,20,14,7,21,0,2,0,0,5,10,0,3,6,70,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.16679314850983873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12795575970245054,0.0,0.0,0.0,0.0,0.13156636867725405,0.0,0.15484026176322688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19746309450978555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20630854620320435,0.0,0.0,0.09830622382536952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261201818993796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672459166598644,0.2081719873031301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12559875916054708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766395969756232,0.0,0.0,0.181726821154712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20021630024377407,0.0,0.0,0.20375975197114266,0.0,0.0,0.16429470585724432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32137649827248743,0.0,0.14963297757365826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500563892220287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832463863607958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17442689680134593,0.0,0.0,0.0,0.0,0.0,0.4109497925860735,0.0,0.0,0.0,0.0,0.0,0.12116935144102572 fitness,TheGreenKnight13,2020/01/23,"Trying to ensure that I am exercising the important muscles during my workout. Hello, I have a set workout routine that I like, but I want to ensure that I am not missing any important muscles with this routine. What I do is bench press (4*6), Bicep curls (3*10), I squat (4*6), weighted arm circles (3*20), a calf muscle exercise, and an abb circuit. Is there anything else that I should workout for a complete circuit and what are some good exercises for those muscles?",6.733370786516857,6.584919191011237,7.659865168539326,71.84889887640449,64.95505617977528,9.367191011235958,40.27191011235955,8.841846274778883,3.824867865168539,364,20,62,5,5,123,60,89,0.0,0.784,0.21600000000000005,0.9347,0,0,0,0,0,0,23.0,0,0,0,0,1,3,0,0,5,0,8,6,2,0,0,8,10,3,0,2,2,0,2,1,0,1,3,0,0,0,8,3,1,0,0,6,0,0,1,1,0,0,0,2,9,2,5,9,1,1,0,1,0,0,1,0,0,1,1,41,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737560943780921,0.0,0.0,0.0,0.0,0.0,0.0,0.33127438273472737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.422078798278027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362890549927105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376500664415877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966715523585164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273313302865046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374416103239317,0.0,0.0,0.4902122978460715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwmeaway0492,2020/01/23,"Is stair climbing good enough for me? I know it probably a poor question. I started working a sedentary job in Construction. I work on a jobsite doing various computer things. There are a total of 17 flights of stairs on this jobsite and the past 3 days I started walking them with the intent of eventually being able to master stairs (my lifelong nemesis) but I find myself needing to take a 30 second breather after 5 flights. I'm considered overweight (5'3"" female at 183 lbs) and am too self consious to start working out at a gym. I carry a 10lb bag with me up all the flights of stairs as well. Is this a good workout for me to start with? What should my goals be if not?",4.095413533834588,5.538201887218044,4.8571503759398515,83.92798120300755,71.4812030075188,7.124511278195487,32.848872180451124,7.554174236665415,2.2739479699248126,533,26,101,6,10,172,92,133,0.043,0.885,0.07200000000000001,0.5705,3,0,0,0,0,0,14.0,0,0,1,6,3,3,0,0,11,0,8,1,0,1,2,17,16,5,0,3,3,0,0,0,0,1,1,0,0,1,5,6,1,0,3,2,1,2,1,0,1,1,0,0,13,3,22,13,4,20,0,0,0,0,3,11,0,2,7,72,18,6,0.19249498692696748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12414334185495213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19889877864906533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17593693071052435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229113243430892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19102157206126832,0.0,0.0,0.0,0.10579021063624652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14273259371122354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18375824628357032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075421534268345,0.0,0.0,0.0,0.21563843990552484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20081425296154076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5449957700526719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473227387237353,0.0,0.0,0.0,0.0,0.0,0.12788511589127655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307611096591588,0.0,0.0,0.0,0.0,0.0,0.0,0.42041592926118493,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AlChirper,2020/01/23,"Skinny fat, should I be focusing more on building muscles or losing body fat? Male. 20. 6'0"". 183lb. Body fat (estimated) 18% I don't have a history with lifestyle ting weight, however I have been following a program that involves full body muscle building for the past 2 weeks. The program however, involves very little cardio. My aim goal is a toned body but not necessarily bulk and low body fat. Shawn Mendes' body is the closest example I could find.",3.496532797858098,6.352221759036148,4.498232931726911,79.23829986613124,78.39759036144578,7.544310575635875,29.7041499330656,8.515128840125781,2.785268808567604,358,17,61,8,9,116,62,83,0.059000000000000004,0.941,0.0,-0.5346,2,0,0,0,0,0,16.0,0,0,0,2,0,2,0,0,6,0,9,13,11,0,0,8,10,3,0,2,3,0,1,0,0,1,5,0,0,1,1,2,6,0,1,0,0,1,2,2,0,0,1,1,5,0,3,6,2,8,0,2,0,0,3,5,0,1,2,30,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9254236107271028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11086489753579733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269115024968067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391697895220101,0.0,0.0,0.0,0.1553438981190603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255338170243025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457041184424901,0.0,0.0,0.11138158639681577,0.16908871245468718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GrimsonMask,2020/01/23,"Is it worth it to do weight training on a calorie deficit ? 2 years ago I was weighting 350 lbs. I decided to change my eating habits and exercise more. By exercise, I mean taking walks to reach 10000 steps everyday, minimum ( I have an office job). I am now at 274. Nowaday I still take walks everyday and decided to add some various exercise. I do 120 air squats one day, the day after I do push-ups, bicep, triceps and shoulders exercise with dumbell (3x reps, until failure) and sunday is day off. Beside getting good at those exercises (assuming I have good form) is there any other benefits to do those kind of exercise since I'm in a calorie deficit ? My goal is not to became Mr Universe, I just want some tone. Take note that I am very disciplined about this. Sorry my english is not that good :/. Thanks for the answer if any.",3.8808563134978233,5.743276553459122,5.061761006289308,80.55661828737304,72.77358490566037,8.665892597968071,30.469762941461052,9.265573868473778,2.893129269472665,648,29,120,15,13,214,106,159,0.043,0.838,0.11900000000000001,0.8775,1,0,0,0,0,0,28.0,0,0,0,1,5,6,0,0,5,0,14,12,3,0,0,19,22,6,0,2,4,0,2,0,0,0,6,0,0,1,8,6,3,1,5,6,1,3,2,0,0,1,1,2,14,6,18,21,5,21,0,0,0,0,1,6,0,4,12,76,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.15037403890880266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23071960161441174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794547343018453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282078373544302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17358224035729725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862896383073901,0.0,0.0,0.4268534495540189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16833974908221894,0.0,0.0,0.1766520924086931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847857432211263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1149512422294345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032648135724152,0.0,0.0,0.0,0.0,0.0,0.0,0.18989608903427435,0.0,0.0,0.13547329465256253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826404694223715,0.0,0.0,0.15618007332694214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13996929025023067,0.1000570121828236,0.0,0.0,0.4131472810586027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10924144625204668 fitness,mintos007,2020/01/23,"What do i need to do? I weight 170 pounds, height 5.9 I got belly and love handles, with extremely skinny arms and legs, I'm practically skinny fat Please recommend me a diet plan, do i cut or bulk, which exercise do i need to focus on?",1.3268750000000011,3.5341196041666656,3.641500000000004,86.05350000000004,82.125,7.173333333333334,20.016666666666666,8.238735603445708,1.1049116666666672,183,5,38,4,5,63,36,48,0.043,0.764,0.193,0.8053,0,0,0,0,0,0,8.0,0,0,0,1,0,2,1,0,1,0,4,9,5,0,0,6,9,3,0,2,1,0,1,0,0,0,2,0,0,0,2,3,5,0,0,1,0,0,0,1,0,0,1,1,6,1,4,8,0,2,0,0,0,1,1,2,0,1,0,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176059339345999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584081709766385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5889055317500428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359086147035874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4835742011399184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_unclephil_,2020/01/23,Advice for a prospective soccer player anything from what i should eat more of to how i should build stamina and strength. Im 19. any help is appreciated.,3.5426436781609176,6.279874758620689,4.048965517241381,83.2509195402299,77.27586206896551,5.2459770114942526,26.90804597701149,6.42735559955562,1.1640252873563228,124,5,22,1,3,39,26,29,0.0,0.648,0.35200000000000004,0.8859999999999999,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,1,0,3,1,0,1,0,4,3,2,0,2,0,0,0,0,0,2,0,0,0,0,1,1,1,0,0,1,0,0,0,0,0,0,0,0,2,1,4,1,1,0,0,0,0,0,1,0,0,0,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.4480057383560707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117712578371307,0.0,0.0,0.0,0.0,0.0,0.0,0.3772768282257111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4691231523953989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30729877139453404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4952198189255412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xdshohet,2020/01/23,"Is 155 kg linear leg press alot I am 15 and I weight 54 kg. I have been training for 7 months around 3 times a week on average. I didnt do any proper workout before going to the gym. Anyways when I got to the gym workout I do 3 sets of leg press the first one I do 145 kg the second one 15p and the third one 155, u see adult that weight much more then me doing half of that and I was wondering if its a lot",-0.4620430107526872,1.0618625806451618,2.0163440860215083,99.01118279569893,84.48387096774194,4.993548387096775,16.78494623655914,5.82211442006289,-0.7424279569892471,312,6,81,2,9,107,63,93,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,1,3,0,0,0,8,0,10,4,2,0,0,8,14,6,0,1,1,0,4,0,0,0,0,0,0,1,3,4,2,0,1,4,0,1,1,0,0,7,4,5,9,0,7,10,4,10,0,0,1,0,1,2,0,4,6,54,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15843046061126087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20739645180125346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982439043415288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19816775499974496,0.0,0.0,0.0,0.0,0.0,0.0,0.13240461977779508,0.0,0.1863307686684122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19806635308846235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18595780203000267,0.0,0.1712628602029322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4736080886100578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856502923919136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13584914291299005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687786883692026,0.5673996797878994,0.0,0.0,0.0,0.0,0.0,0.0,0.2526506067403887,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,0000GKP,2020/01/23,"Death of the calorie Long but interesting read about calories in this article from The Economist. https://www.1843magazine.com/features/death-of-the-calorie TL;DR: the same calorie affects each of us differently; quality of food is more important than quantity of food.",14.661666666666667,19.29930405555556,9.412222222222224,48.95500000000001,50.111111111111114,13.68888888888889,45.33333333333334,12.45797560212912,7.665566666666668,230,12,23,8,3,62,29,36,0.059000000000000004,0.7929999999999999,0.149,0.5775,1,0,0,0,0,0,15.0,1,0,0,0,1,1,0,0,3,0,1,2,0,1,0,4,1,1,1,0,1,0,0,0,0,0,0,0,0,0,1,1,2,0,0,1,0,0,0,0,0,0,0,0,1,1,8,1,3,2,0,0,0,0,1,1,0,0,1,18,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276031908876048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.758315365368086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774905030691409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136445940790473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37717376006073206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,inkoverflow,2020/01/23,Is there something wrong with my adductor? (lump) So I used to have anterior pelvic tilt that I stretched to get rid of. When I was doing some massaging on myself I found this lump on the side of my crotch so my mind went to its a muscle knot right away and I started massaging it very hard like almost pushing as much as I could and did that a few times a week for like 3 weeks. Now it's still there but I stopped massaging when I started getting some wierd feeling not exactly paint but it feelt wierd. Now it's still there and with squats and deadlift I feel a diffrence in how much power I can get from that leg and the range of motion is worse aswell. What's up with that? It's been a couple of months since I stopped massaging.,2.10774285714286,4.133941393333334,2.669904761904764,95.00399999999999,78.4,6.152380952380952,22.714285714285715,7.1686216300943375,0.5636285714285716,579,18,129,7,14,179,91,150,0.091,0.87,0.04,-0.7951,1,0,1,0,0,0,9.0,0,0,0,1,13,3,0,0,7,0,9,4,2,2,1,24,19,14,0,1,3,0,3,2,0,0,2,1,0,0,12,8,0,2,3,0,0,3,1,1,0,0,5,4,15,2,19,13,5,25,0,0,0,0,0,8,0,3,16,87,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180446369791092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16930580181966698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387671110464498,0.1993901925937933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18223118920322326,0.0,0.0,0.0,0.0,0.0,0.0,0.19758229794053547,0.0,0.0,0.2824444740084855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142568342023933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17607528425917673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195274790936453,0.0,0.14383559442539282,0.0,0.2649385509117522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15389160604674545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490650366175265,0.0,0.0,0.0,0.0,0.13872837798288956,0.0,0.0,0.2550959431988584,0.0,0.2878192545378615,0.3013140436558112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10507729178212948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556367535979357,0.0,0.1486856021377972,0.0,0.0,0.2890945048358037,0.0,0.0,0.16704914908712246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836413317196036,0.0,0.1970227042351749,0.0,0.0 fitness,passtheliquorice,2020/01/23,"How often is HiiT training needed to be effective? Hi all. So late last year I began doing HiiT training once a week. I'm currently trying to do a lean bulk, so I'm also lifting four days a week, and muscle gains are my main priority at the moment, but I also want to encourage my body to burn more fat. As I have a knee injury, I'm doing the HiiT sessions on a spinning bicycle. I found my program online and it looks like this: Warm-up (10m, sometimes less) Intervals: Max effort (30s) followed by easy pedaling (60s), five times (7,5m total) Easy pedaling (3-4m) Intervals (same as before) Easy pedaling (3-4m) Intervals again Cool down (5m) Total: 40-ish minutes. I also love skiing, so I go to the slopes at least one night a week, and I like to have at least one day's full rest where I don't work out. I've been reading up on HiiT and most sources seem to suggest it should be done several times a week to be effective in terms of burning fat. I feel like I don't have time to do more than one session a week, so my question is: is there even a point to doing it when I can't do it more often and thereby not getting the effect I want? The sessions are really exhausting and I find myself unable to do anything else once I've finished one, so I'm not sure combining HiiT with one of my strength sessions would be a great idea. Thoughts and advice would be greatly appreciated!",4.7848721679484525,4.7569912826855125,6.3299147786323005,79.33046144252754,69.03533568904594,9.061650384535438,30.78133444190397,8.841846274778883,2.4081408854707957,1075,40,216,17,17,370,154,283,0.035,0.758,0.207,0.9944,2,0,0,0,0,0,46.0,0,0,0,7,16,11,0,0,15,1,28,6,4,4,4,37,45,20,0,6,3,0,1,3,0,3,3,0,0,0,5,9,2,0,10,2,0,2,5,1,0,7,5,3,19,10,27,32,15,35,0,0,1,1,5,12,0,5,24,141,24,7,0.0,0.0,0.0,0.0,0.0,0.11071527684558877,0.0,0.0,0.0,0.0,0.0,0.27181748524009586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09323610147876407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09640980539838176,0.0,0.0,0.0,0.0,0.12585056297851127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613802699152634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594505693182973,0.0,0.0,0.0,0.0,0.09464746473501216,0.0,0.0,0.0,0.0,0.07483346527409616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057287795353060535,0.08094141698854221,0.0,0.0,0.10355398664481533,0.0,0.0,0.12422740914215168,0.0,0.0,0.05919448182406142,0.0,0.06439090104194377,0.0,0.0,0.24982691214804864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12790171052765492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09235447858256006,0.1278071365985005,0.0,0.0,0.0,0.0,0.16605771320719556,0.0,0.0,0.0,0.09514331696956717,0.0,0.0,0.0,0.10225751478730404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08401038396691628,0.0,0.0,0.0,0.10632420979452037,0.0,0.0,0.0,0.0,0.24132122995965216,0.3838744652255293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710495553140643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692173289544467,0.0,0.11333048465985655,0.0,0.07258276853803512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10314390463356854,0.0,0.1279965517409965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120564231220738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10678374338322646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08994740463682542,0.19819811572942286,0.0,0.0,0.0,0.0,0.0769231433805952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365434352447755,0.0,0.4544114238386082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08248362135256937,0.0,0.0,0.16096988864586426,0.0,0.0,0.07296137205158433 fitness,99Skeletons,2020/01/23,"Product recommendations? Hey, I'm looking to purchase a couple of pieces of equipment for my home, and was hoping you guys might have some recommendations because I don't want to break the bank, but I also dont want to buy garbage products. I'm just looking for a couple of things. A bench that I can incline with. A barbell set, the most weight I think I'd want to put on it would be like 140 pounds, absolute max. A pair of dumbells with plates. I'd probably wanna top out at like 30-40 pounds each. Do you guys have any recommendations from amazon, or other stores? I'd love to hear suggestions.",3.3499152542372883,5.2610326355932235,4.312000000000001,85.16477966101695,74.33898305084746,6.753898305084746,26.206779661016952,7.554174236665415,1.3177905084745771,473,17,95,6,10,153,80,118,0.033,0.8029999999999999,0.16399999999999998,0.9519,0,0,0,0,0,0,16.0,0,2,0,1,2,4,0,0,7,0,10,2,0,0,0,18,21,4,0,6,3,0,1,2,0,2,0,1,1,2,4,5,1,0,1,0,4,1,2,0,0,0,1,4,7,4,18,17,4,7,0,0,2,1,8,4,0,5,2,55,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14904666878329648,0.0,0.0,0.0,0.12674364335614882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11361448910456165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124481145491291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21843399361058552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690876625064359,0.0,0.0,0.0,0.0,0.0,0.0,0.21006190320618512,0.0,0.0,0.0,0.18695264331165995,0.1851157175624806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18211005783857195,0.0,0.0,0.0,0.3130216830337033,0.0,0.0,0.0,0.16821370329039592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977179359295249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009473433338004,0.0,0.0,0.18736168161219766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382146887257132,0.11942369671404066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297922719693917,0.0,0.0,0.22695857342700634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13239780540180554,0.0,0.0,0.0 fitness,ocean_life_,2020/01/23,"Can I get some suggestions please? So I’m new to the gym. I’ve been going for a week and a half every day just to get into the habit of going to the gym. I’ve been doing cardio this whole time, I run for 20 minutes 5mph, then walk for 10 minutes 3mph. But I want to get into lifting weights. I want biceps and abs. I’m really uncomfortable though and feel very intimidated. I still haven’t developed a routine to start working on because I don’t really know what I should be doing. Does anyone have any suggestions for a routine? I’m very new to this so I’m sorry if I ask a lot of questions in response to your responses.",2.018409090909092,3.515764628787881,4.376363636363639,85.05954545454547,76.95454545454545,7.2242424242424255,24.12121212121212,8.00094639256281,1.299884848484849,489,16,104,8,11,171,78,132,0.069,0.889,0.042,-0.6279,0,0,0,0,0,0,12.0,0,1,0,1,5,0,0,0,8,0,10,3,1,0,0,16,25,9,0,4,3,0,2,0,0,1,1,0,0,0,3,5,1,0,3,2,0,4,2,0,0,1,2,2,9,0,17,21,3,16,0,0,0,0,5,4,0,4,8,62,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12701504806331695,0.0,0.0,0.0,0.0,0.13059911238006944,0.0,0.0,0.0,0.17461167129221875,0.0,0.0,0.0,0.0,0.11385777946870901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12045598190655653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345017581493773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736802901146074,0.0,0.0,0.0,0.0,0.0,0.09444027379560692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927504734403144,0.0,0.21229982012293044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10264798343498263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15879148025066606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.360781585401622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20502551506758127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923345245504052,0.0,0.0,0.0,0.2393087913867153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20908202603465006,0.13220201670846946,0.0,0.1491606860551747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835078633512021,0.0,0.1089114135620168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30822185898592336,0.22033231892819607,0.0,0.14982157724412087,0.2274445751193134,0.0,0.0,0.0,0.2085303152715,0.0,0.0,0.0,0.13597618369116835,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mkp0203,2020/01/23,"Gaining weight on calorie deficit I know everyone says ""if you are gaining weight on a 'deficit' then you are NOT in a 'deficit'. However, I AM in a deficit. I have tracked every calorie in for 3 days straight now and have gained 1-1.5 pounds each night. The only carbs I am eating are fruit and I'm staying under 100g/day, and eating between 150-200g of protein as well. My TDEE is apparently ~2400 cal so I've been eating between 1700-1800 calories a day (male, 31, 240lbs, 5'9). I've been counting calories off and on for the last few years with myfitnesspal and am very comfortable doing it. I've been loosely dieting for the last 1-2 months and have lost 35 pounds, and decided I wanted to get serious now and start tracking calories and macros for real. I got super motivated and excited, and am now gaining weight (which is uncharacteristic based on my last 1-2 months of maintaining and dropping weight only). Not sure why this is happening, but should I just continue what I'm doing or drop my calories even lower?",5.525196232339091,6.476160122448982,5.943061224489796,79.3074332810047,67.6734693877551,8.887912087912088,33.954474097331236,9.057496981413335,2.9405043956043966,808,37,152,14,13,260,115,196,0.07200000000000001,0.8270000000000001,0.10099999999999999,0.5447,3,0,0,0,0,0,30.0,0,2,0,7,7,7,0,0,7,0,19,9,0,1,1,27,28,18,0,3,6,0,4,0,0,1,0,1,0,1,4,14,9,0,3,0,0,0,2,2,1,0,5,6,12,5,20,22,2,28,0,1,0,0,4,10,0,2,15,89,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469474100460744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39181591486439066,0.0,0.0,0.0,0.0,0.0,0.08430354423439439,0.0,0.10754032738305618,0.12196336037672985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06668546750586234,0.0,0.0,0.0,0.10208358572717822,0.0,0.0,0.0,0.11286965972575005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07014638114965924,0.3121254578514499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933170514997412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20375850280475505,0.0,0.0,0.0,0.0,0.0,0.0,0.11977940204650822,0.0,0.0,0.0,0.0,0.0,0.0,0.19414855346785986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14527972732647065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150267882854576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09034267155048166,0.13604488157489686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202970890209224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531452872027268,0.07528406455697721,0.0,0.0,0.6217136790357779,0.11476168517577505,0.0,0.1151732359102286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08219454001794034 fitness,bzrkrrr,2020/01/23,"Blueprint to Cut, or repeat Blueprint to mass? Hello, when first heard about these two i started with Blueprint to mass since it made more sense to start with it. But when i finished it i paused for almost 3 months. And i’m in the dilemma of whether to start Blueprint to cut since summer is around the corner...or repeat the blueprint to mass since i did a long pause after it. What do you guys suggest?",4.112573839662447,5.620321797468356,3.73487341772152,91.73665611814349,71.53164556962025,5.266666666666667,25.824894514767927,3.1291,0.36051729957805856,318,10,63,0,6,95,50,79,0.084,0.9159999999999999,0.0,-0.644,0,0,0,0,0,0,10.0,0,1,0,1,4,2,2,0,4,0,3,0,0,1,0,9,9,6,0,0,3,0,0,0,0,0,0,1,0,1,6,4,0,0,0,0,0,0,0,2,0,2,3,1,5,0,15,6,1,18,0,0,0,0,5,5,0,2,13,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398061294641633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131893082443849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037028417690753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371243364702197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21193359167335368,0.0,0.0,0.0,0.0,0.0,0.22660318595209464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911518487086429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5943047152081998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085187154334336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339386277162241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JaDDeL,2020/01/23,"Nsuns 4 day row template? (max 1h 20min pure training time per day) Hello Guys, i've been running the 5 day row template for quite a while now and made good progress. I realized that i need to change my life / work / sport balance to have more time focusing on other things. Since i really enjoyed the 5 day row version, could somebody help me creating a 4 day row template the necessary minimum of accessories to prevent injuries? This is what i have been doing till now: [https://www.reddit.com/r/nSuns/comments/co8l5p/official\_accessory\_check\_thread\_23/?utm\_source=share&utm\_medium=web2x](https://www.reddit.com/r/nSuns/comments/co8l5p/official_accessory_check_thread_23/?utm_source=share&utm_medium=web2x)",17.445238095238096,22.403603333333336,10.402063492063494,43.38499999999999,43.444444444444436,8.6984126984127,33.96825396825397,9.23628265651192,3.262158730158731,620,19,68,8,7,160,66,90,0.0,0.818,0.182,0.9355,0,0,0,0,0,0,53.0,0,0,0,3,2,2,0,0,5,0,7,1,0,1,1,7,9,3,0,2,0,0,0,0,0,0,1,0,0,1,5,1,0,1,1,1,0,1,0,0,0,0,3,0,6,2,7,5,2,13,0,0,0,0,3,1,0,0,11,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292557447259047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20955045488599694,0.0,0.0,0.0,0.0,0.15815685992628745,0.0,0.0,0.6387506937087156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16614651204696926,0.0,0.0,0.0,0.19613790432016406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132773967841149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399151564431524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743531206674846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687947317289246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21069058546433592,0.0,0.0,0.12690001284239955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638601406385909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160062435891948,0.0,0.0,0.0,0.2310129886932529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421015923970476,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bobthesnail3,2020/01/23,In what ways (if any) might a Dumbell floor press vs traditional bench press help a person with shoulder inpingment? As title suggests. And is there any other research around shoulder impingment? I have seen some studies about the dead hang as a preventative measure for injury and a way of strengthening the shoulder joint.,8.052999999999999,10.27067861818182,6.936136363636365,69.82420454545455,62.81818181818181,9.136363636363637,37.38636363636364,9.516144504307137,3.989454545454545,264,13,38,5,4,80,45,55,0.126,0.775,0.099,-0.3736,0,0,0,0,0,0,6.0,0,0,0,0,3,0,0,0,6,0,3,3,3,0,0,9,4,5,1,1,2,0,2,0,0,1,0,0,0,1,2,4,0,1,0,0,0,1,0,0,0,0,1,3,1,0,8,2,1,6,0,0,1,0,3,3,0,3,0,25,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49664296763236404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250700304145802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447592103805931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873773068770673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188438350605387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5796944004576976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gopher_Guts,2020/01/23,"Any tips for progressing compound lifts when my gym's smallest plates are 5lbs? And if you've clicked on this to reply with some version of ""find a new gym"" just don't.",5.632941176470588,5.632298176470589,4.92235294117647,90.05058823529413,67.23529411764707,7.976470588235292,31.70588235294117,7.1686216300943375,1.6547529411764703,134,5,29,1,2,40,33,34,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,1,2,0,0,0,1,0,2,0,0,0,0,6,2,3,0,1,2,0,0,0,0,0,0,0,0,0,1,2,0,0,1,2,0,0,1,0,0,0,0,1,1,0,5,2,2,3,0,0,1,0,0,1,0,2,2,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553242920505956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6119664247298564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6466659756566606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Prosciutto69,2020/01/23,"Zion Williamson gained 8 pounds of muscle from 1 week of lifting... Just a friendly reminder that some people really do have better genetics than others. So don’t get discouraged if you’re not making gains as fast as others—we can’t all be Zion. https://www.espn.com/nba/story/_/id/28485732/zion-williamson-preparation-preservation-no-precedent",13.516875000000004,17.870173604166666,8.019166666666667,58.9425,52.54166666666666,8.133333333333335,26.583333333333336,8.841846274778883,2.250983333333333,295,7,35,4,4,77,42,48,0.1,0.721,0.179,0.6077,0,0,0,0,0,0,21.0,0,0,0,3,2,3,0,0,1,0,5,0,0,1,1,7,7,4,0,1,3,0,0,0,1,0,0,0,0,0,2,0,0,1,0,0,0,0,3,1,0,0,0,0,0,2,6,6,2,2,2,1,0,0,1,0,0,2,2,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4640657877256149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053917696377328,0.0,0.27414075555657264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35024983559947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637697538863788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361444241803745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42089291848152505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LurG1975,2020/01/23,"Early to bed, early to rise... ...makes a man healthy, wealthy and wise- or so the saying goes. I'm still working on those of course, but I just wanted to share what a difference getting enough sleep and keeping a routine with it really can make. Like most of us, I used to push my bed time to as late as possible, getting the minimum sleep I could and setting my alarm for as late as I could resulting in a cycle of never ending tiredness and the added stress of having to rush to get ready in the morning and out the door. Since I started my fitness journey most of three years ago I've slowly changed that by trying to get eight hours a night. That helped. But recently I made a change that profoundly changed the way I feel and start each day: A consistent, early bed time. Now, whether I wake at 5 AM for the gym or it's a rest day, I still sleep at 9 PM (weekends at 10pm) and the difference is astounding. Yes, the alarm still wakes me on those training days, but now on four days out of seven a week I wake naturally. Early, yes, but without the brutal awakening that an alarm brings with it. I have time in the morning now to get ready peacefully without the stress of having to rush to get out the door. I know, I know: this isn't groundbreaking news. Keeping a consistent and early bed time is advice that's been told to us over and over. But man, until now I hadn't realized what a massive difference it can make in quality of life and so, I wanted to share my experience with those struggling with tiredness and morning stress. Sleep and stress reduction are integral to fitness, just as much as diet and exercise are. I hope this turns on a lightbulb for some of you sooner than it did for me! Wishing you all lots of zzz's. TL;DR: Diet and exercise are definitely important to fitness, but don't overlook quantity and quality of sleep with a regular bed time. It truly makes a world of difference!",5.574733913043481,5.9195930960000025,6.061495652173914,80.64448695652177,67.37333333333333,9.615072463768117,32.03768115942029,9.54385415503706,2.8069802898550726,1501,59,296,29,23,486,172,375,0.07,0.7659999999999999,0.165,0.988,0,0,0,0,0,0,48.0,2,2,0,1,12,14,1,8,28,2,18,13,8,7,2,63,45,33,0,6,13,0,1,1,0,0,3,1,7,2,18,24,2,2,4,4,0,6,6,9,0,4,5,2,26,5,63,38,9,63,0,0,0,0,11,20,0,7,36,202,44,1,0.0,0.0,0.0,0.0,0.0,0.07729735677614782,0.07011896689812876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25103762588677103,0.0,0.0,0.0,0.0,0.12631269051710986,0.0,0.0,0.2040564506139589,0.0,0.0,0.0,0.0,0.3305781515319789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07006071007454692,0.08173329756581046,0.0,0.0,0.0,0.0,0.0,0.0,0.07737673214448937,0.0,0.0,0.03999624335944473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479645326876665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053020264554013874,0.0,0.0,0.07856592884079194,0.07789933240963161,0.0,0.0,0.0,0.0,0.0,0.0,0.1406186165186333,0.0,0.0,0.08694455364894957,0.0,0.17846053620893365,0.0,0.0,0.0,0.05587193581958393,0.038645140547043516,0.0,0.0,0.0,0.0,0.0,0.0,0.067249515828993,0.0,0.07484802927960121,0.21120424465169085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05814891953400945,0.0,0.06100817934792284,0.0,0.0,0.07423167436858093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08917538651348007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050674634208879694,0.0,0.07810347782390989,0.0,0.0,0.0,0.0,0.06290492082615061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06543382070881723,0.0,0.395794597593563,0.0,0.0,0.0,0.0,0.0,0.11197731265212164,0.0,0.18951238256793412,0.0,0.3624433471837323,0.08269436904069317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23062445852683364,0.0,0.0,0.07558515318742336,0.0,0.053704925170582236,0.08604003629517769,0.0,0.0,0.19029943522439688,0.06831855183291388,0.0,0.0,0.0933125741129824,0.06278732151683841,0.0634506871180889,0.0,0.0,0.0,0.0,0.0,0.0909631583296379,0.15250261168450147,0.0,0.05758704751079952,0.0,0.0,0.0,0.0,0.0,0.050938961334253116 fitness,terrestiall,2020/01/23,"Need help deciding first time exercise routine without joining a gym Hi! So I’m a student who can hardly save money for my books, let alone a gym membership. So I have deciding to workout on my own in a park or at home. But I have absolutely zero knowledge on how to start. I really need a direction. I have an average body with a little bit of tummy. My main focus is to get in good shape and have flat tummy and fix my posture. Im not looking for a LOT of muscle gain. But in a good shape. I know the basics, pushup, crunches and stuff. But I have no knowledge which comes first. Or fixing an exercise on a particular day. How do I plan it systematically so I focus on all parts of my body like legs, shoulders, tummy and stuff. I read someone if you focus only on pushups and squats only everyday you’re gonna ruin your body posture badly. It really scared me so I really need a guide. Or a good plan. If you guys have any suggestions on diet too then please share it with me :) Thanks",1.4418547619047608,3.7005586950000016,3.8182857142857145,84.65033333333336,82.05,6.80952380952381,22.523809523809533,7.957251820313856,1.3368309523809527,769,26,154,15,21,266,116,200,0.07,0.78,0.151,0.9393,0,1,0,0,0,0,23.0,0,3,0,5,7,10,0,1,14,0,10,8,5,2,1,31,21,20,0,5,10,0,1,1,0,1,2,0,1,1,7,8,1,0,5,7,1,1,3,3,0,3,0,2,20,7,21,19,6,21,0,1,1,0,9,13,0,6,8,103,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365568178983349,0.0,0.0,0.0,0.0,0.0,0.0896625093645567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110089227931475,0.0,0.0,0.0,0.0,0.0,0.0,0.143946031941185,0.43936682100631336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357708504736935,0.0,0.0,0.0,0.0,0.0,0.0,0.08503233097490549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22430305535771305,0.0,0.0,0.0,0.0,0.06888617389974037,0.0,0.0,0.33176852898605097,0.0,0.0,0.0,0.13055221200653674,0.0,0.0,0.11811168625983062,0.0,0.0,0.0,0.0,0.0,0.08837626392832197,0.0,0.13225628274356466,0.0,0.0,0.0,0.0,0.0,0.1424206065689396,0.0,0.0,0.0,0.0,0.0,0.07246130215534748,0.0,0.0,0.0,0.0,0.1348255401196396,0.0,0.064415241403658,0.1321483206039245,0.0,0.0,0.11072077795433327,0.0,0.0,0.11209414004149887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932952738667232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20055570601487213,0.0,0.0,0.0,0.14278068225859186,0.0,0.0,0.0,0.0,0.14473168687505514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318856628836538,0.0,0.25339942482290506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200483380369998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117160622231467,0.0,0.0,0.0,0.09332409617502507,0.0,0.0,0.0,0.0,0.0,0.3018733700456637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138974919553938,0.0,0.0,0.0,0.0,0.0,0.0,0.07688278505034657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12709867796168495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jshorr2,2020/01/23,"Lazy persons workout? I’m looking to put together a completely lazy person’s workout. My only goals are to increase chest and arm size, and even that can be minimal. I travel near full time and rarely even have gym time at the hotel, unfortunately. If you experts had a goal of larger arms and chest, and only maybe 3-4 20-30 minute periods of time a week, what would you do? What basic supplements would you take?",4.488791666666668,6.014040962500005,5.392500000000003,80.14916666666669,70.625,8.333333333333334,28.333333333333336,8.841846274778883,2.257708333333334,327,12,61,6,6,107,60,80,0.105,0.866,0.028999999999999998,-0.7125,0,0,0,0,0,0,12.0,0,3,0,2,2,0,0,0,4,0,8,4,4,0,0,8,11,6,0,3,1,0,0,0,0,2,0,0,0,2,3,5,0,0,0,5,0,3,0,0,0,0,1,1,5,0,6,7,2,11,0,0,1,0,5,3,0,1,5,35,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25266362996618164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31833089730968184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20236305610737065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420974560781625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665532914308116,0.0,0.0,0.0,0.0,0.0,0.0,0.4208300225256349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24225211570648997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18118746074729924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215532702791664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933001442182131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423714838327485,0.0,0.0,0.0 fitness,Mayor004,2020/01/23,How big of a break can I make without loosing strength? Because of school responsibilities and all other stress I can't exercise when the exams start kicking in so about 15-20 days. Is it worthed to go back and forth like this or should i just leave it be until summer?,2.9766037735849054,5.260168924528305,3.6836226415094337,87.53260377358494,76.73584905660377,5.749433962264153,25.69433962264151,6.742157984588678,0.9322256603773584,215,8,43,2,5,68,48,53,0.133,0.8190000000000001,0.048,-0.5405,0,0,0,0,0,0,4.0,0,0,0,1,6,3,0,1,2,0,5,1,0,2,1,9,8,7,0,1,3,0,0,1,0,1,1,0,0,0,4,2,0,0,0,1,1,1,2,1,0,0,0,0,3,2,7,6,1,10,0,0,0,0,0,2,0,1,7,30,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851083565096869,0.0,0.2260251749670173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391236199519922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21072387065979614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.392604443657926,0.0,0.0,0.0,0.18114528354009127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24749976478755664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37525102842671904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26244130262294824,0.0,0.0,0.0,0.42472935771118425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574204730936976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pex97z,2020/01/23,Protein in creatin So I just bought creatine and when I scan it with Myfitnesspal it says it contains protein. 5g of creatin contains 5g of protein? Is that correct?,1.345937499999998,4.014314218750002,3.499749999999999,81.37025000000001,94.3125,5.0600000000000005,37.65,6.742157984588678,3.2094549999999997,133,10,22,2,5,45,22,32,0.0,0.861,0.139,0.2555,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,0,0,1,0,0,0,1,6,2,3,0,0,1,0,0,0,0,0,0,1,0,0,4,2,0,2,0,0,1,0,0,0,0,0,1,2,2,0,4,1,0,2,0,0,1,0,1,1,0,0,1,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Direct-Scholar,2020/01/23,"Are my goals realistic? [https://imgur.com/14wC0hW](https://imgur.com/14wC0hW) [https://imgur.com/Ftmdlq1](https://imgur.com/Ftmdlq1) This is my current starting point. I'm 5'9"", 185# and around 22% BF. I workout 1-2 hours a day with weekends off, and have a decent diet. Is this good enough to drop 5-8% BF by June? Suggestions welcome!",8.554375,12.954629020833336,4.204166666666668,75.60750000000002,81.70833333333334,5.7333333333333325,24.75,7.1686216300943375,1.6519500000000005,275,9,37,4,8,71,41,48,0.044000000000000004,0.81,0.146,0.7120000000000001,1,0,0,0,0,0,42.0,0,0,0,1,1,2,0,0,2,0,4,1,0,0,0,4,6,2,0,0,0,0,0,0,2,0,0,0,0,0,2,4,1,0,0,2,0,0,0,0,0,0,0,0,3,2,5,6,1,10,0,0,0,0,4,3,0,0,6,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850883836781716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789786550513665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4469713230670714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628280245240436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260046848732496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089284227878721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061827252798277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mikeypes,2020/01/23,"I need some help with my squads. Hi. Im 29 years old and have a long history of skateboarding. And I'm pretty sure it fucked up my knees because i can't squad without knee pain. Even a barbell without weights on it makes my knee click and sting. So on leg day for over the last 2 years I just skip squads and do leg presses, lunges, one leg squads, leg curls etc etc. But I'm in a position now I really want to squad for overall strength. So my question is, do I make my knees stronger when I progress with light weight squads? Or do you suggest to not fuck up the knees more than they already are... Sorry for grammar, English is second language. Thank you",1.1350626566416049,3.4975006015037597,1.7086015037594002,98.60525814536345,84.33834586466166,4.74967418546366,23.15238095238095,6.079149491110277,0.2394615538847127,512,19,114,4,15,156,89,133,0.040999999999999995,0.769,0.19,0.9568,0,0,0,0,0,0,17.0,0,2,1,2,6,6,2,0,5,0,8,15,10,2,1,19,17,9,0,2,6,0,3,0,0,0,1,0,0,0,2,6,2,0,1,0,0,0,4,3,0,2,0,5,14,3,17,17,4,14,0,0,1,2,7,6,2,3,8,65,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18323973652418468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10122222525175947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708818132904327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703781394533001,0.10967411923821499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070201476411933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11129947007488876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17936193876359727,0.0,0.0,0.0,0.0,0.0,0.0,0.13535249315459688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694856954962054,0.0,0.0,0.0,0.0,0.0,0.0,0.2216786421666465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12312358962247835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17424100268569348,0.0,0.11251942888771753,0.0,0.17668836011721997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893202279895306,0.0,0.0,0.0,0.0,0.18601342616582445,0.0,0.0,0.0,0.10637555246336773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858788045413263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15649967513356453,0.0,0.0,0.0,0.0,0.15287605695738665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09794028884482887,0.0,0.0,0.40440707912005297,0.0,0.0,0.0,0.0,0.0,0.3201315574016045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138608492566797 fitness,emperor_michinomiya,2020/01/23,"I’m fit but my face is puffy/fat? I’m 17 years old, weigh 66.7 kilos and I’m 183.2 cm tall. I am currently in good physical shape, but my face makes it looks like I weigh way more than I do, and quite frankly ruins my self confidence completely. What can I do to fix this?",0.251073446327684,2.1186032881355916,2.0450000000000017,97.91518361581923,83.91525423728814,6.6451977401129945,18.30790960451977,7.793537801064563,0.2426926553672315,210,5,53,4,6,69,44,59,0.067,0.72,0.214,0.8553,1,0,0,0,0,0,10.0,0,0,0,1,0,3,0,0,0,0,5,4,2,1,0,5,10,4,0,0,2,0,0,1,0,0,0,0,0,1,3,2,2,0,0,0,0,0,0,1,0,0,0,1,7,2,3,10,1,8,0,1,1,0,1,4,0,0,4,23,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813874702070169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050982545931216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17771104855708236,0.0,0.0,0.0,0.3054604022054179,0.0,0.0,0.0,0.0,0.0,0.2428075512564669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816969535457589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868954520465624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794730841392922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288729723450356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23424461919343015 fitness,kmeshiv,2020/01/23,"Reasons to lift weight ... Here I found some good reasons to do exercise . Hope it will motivate you to lift weight ... Weight lifting isn’t almost bulking up and building muscle mass, the specialists say. Its edges embody improved posture, higher sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic malady, among a laundry list of positives. Here’s a glance at reasons why resistance coaching is unbelievable for your health. **It keeps your bones sturdy and healthy** Your bones ought to keep challenged, similar to your brain wants exercise to remain sharp. once regarding age thirty, you begin to lose bone density at atiny low share annually. confine mind, girls compose eighty per cent of pathology cases as they lose bone mass. “Resistance coaching creates force on the bone and helps it keep sturdy. Your body cares regarding survival, not wanting cute during a bathing costume – it’s to adapt to survive thus it’ll get stronger and bones can get stronger to endure these forces,” Schoenfeld aforesaid. **It staves off malady** Phillips says the analysis community is recognizing that disorder, sort two polygenic disorder, and “all the classic chronic diseases” as well as cancer aren’t as probably with any type of activity, from strength coaching to cardio. They say running is nice for your heart, your brain, your region and your mental state. That applies to weight coaching too. “A ton of the relationships with aerobic fitness area unit powerfully tied to and reflected in people’s strength. The stronger you’re, the a lot of resilient you’re against malady and overall risk for mortality,” Phillips aforesaid. **It boosts metabolism and fat loss** Hopaluk started with cardio, cardio, cardio till she hit a tableland. That’s once she browse up regarding strength coaching. “I learned you’ll be able to modification your metabolism as a result of you’re burning a lot of calories if you’ve got a lot of muscle. It’s an energetic tissue, it burns a lot of energy at rest compared to fat,” she said. Phillips uses a thermostat as associate analogy: Imagine your body may be a house and cardiopulmonary exercise cranks the warmth for regarding thirty to forty minutes whereas you’re employed out. Resistance coaching, on the opposite hand, doesn’t flip the warmth up the maximum amount however the burn lingers for a extended time. **It isn’t a hanging distinction, though.** “There’s atiny low advantage,” he said. Weight coaching, on a whole, however, will aid in weight maintenance and alter your body’s composition. As Hopaluk gained muscle mass, her weight crept up whereas her dress sizes got smaller. “Muscle weighs quite fat. A pound of feathers is that the same as a pound of bricks, however one’s less dense usurping less area. I checked out it like building a foundation of bricks by building muscle,” she said. **It regulates internal secretion and lowers inflammation** Along with keeping away chronic malady, strength coaching has you burning through aldohexose, that is nice news for those grappling with sort two polygenic disorder WHO systematically ought to manage glucose levels. Lifting weights even aids in fighting off inflammation, a marker tied to several diseases. Studies have urged that regular resistance coaching sessions, regarding doubly every week, resulted in drops in inflammation in overweight girls. But the specialists say, for now, there’s no clear reason why musclebuilding helps with inflammation. **It improves posture, sleep, mood and energy levels** Weight coaching comes with alternative bonuses, too, per Brody Thorne, vice chairman of private coaching at GoodLife Fitness. “Besides the aesthetic, physiological and strength edges, it affects simply however we have a tendency to feel and the way clearly we predict. Weight coaching \[has\] tried to enhance the standard of a person’s sleep,” Thorne told world News. “I’d say most folk feel pretty smart regarding their mood and energy…I’ve not met someone WHO didn’t relish the changes they saw and particularly girls. Most non-exercisers WHO begin a program and might flip it into a habit begin to love, love, crave the gymnasium,” Phillips aforesaid. **It improves strength and endurance** Phillips aforesaid that as you train, your body grows stronger and therefore the effects can ricochet into alternative aspects of your physical activity. “If your legs get stronger, then the number of your time you’ll be able to pay on a walking challenge, on a treadmill, on a hike, are going to be longer. Even superb runners WHO do weight coaching truly improve their running potency,” he said. They’re able to run at a similar speed whereas employing a lower capability of their leg strength. **It improves balance and reduces the chance of falls** This is key for aging Canadians as they grapple with frailty and lose their autonomy. Strength coaching, even within the senior, provides higher balance and strengthens your legs, Phillips says. For the everyday Canadian, it suggests that having the ability to hold serious groceries up a flight of stairs or support on moving day. For older Canadians, it suggests that having the ability to hold out everyday activities, too. “Your muscle mass extremely deteriorates in adulthood. \[Strength\] may be a clinical marker for purposeful dependence,” Schoenfeld aforesaid. Keep in mind, falls area unit a significant risk issue for the senior. Fifty per cent of seniors WHO get a hip fracture from a fall don’t live past 2 years following the incident. With improved balance, they’d higher equipped to regain equilibrium, Schoenfeld aforesaid. **It boosts confidence** Thorne has been lifting weights for regarding 20 years currently. Like Hopaluk, he aforesaid the exercise was transformative. “Lifting weights has clearly modified my life and directed my path of life. daily I commit to elevate weights and that i set a replacement personal best, those things build my vanity and self-assurance,” Thorne aforesaid.",6.475539233454793,10.040875676440852,5.683151744662991,70.93533371806858,71.81092012133469,8.828132094549481,38.046063300074394,9.357511181758683,4.659405929374059,4880,284,670,126,106,1478,457,989,0.049,0.777,0.174,0.9990000000000001,12,0,0,0,2,0,176.0,2,24,9,28,13,41,1,2,64,0,43,61,25,13,6,109,80,44,1,7,6,0,19,2,0,10,21,10,1,5,41,45,20,8,13,20,5,14,9,11,1,3,13,31,49,28,124,50,16,94,0,7,2,2,76,51,0,18,27,383,90,14,0.12612972443089035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0421002332055302,0.0,0.0,0.0,0.0,0.0,0.0,0.028590845928517263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03950100934648526,0.0,0.0,0.0,0.0,0.0,0.0,0.04412178806820368,0.0,0.0,0.18680225324230615,0.0,0.09386832404613467,0.0,0.0,0.042865886720923736,0.0,0.044476174747751215,0.036216529769387336,0.0,0.0,0.0,0.0,0.0,0.0,0.027114412602054983,0.0,0.0,0.0,0.0,0.0,0.1445555915646639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08330749342884107,0.0,0.035423244254477765,0.0,0.0,0.0,0.0,0.0,0.042516652297626516,0.0,0.0,0.0,0.0,0.0,0.0,0.04609824420525272,0.0,0.0,0.08786343360365806,0.0,0.023894143018238383,0.035263876222795816,0.06725164186465933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04468999965940648,0.0,0.049821443580516885,0.0563613970570279,0.0,0.0,0.041758425271897735,0.0,0.04851225583076168,0.0,0.0,0.0,0.04388222092488903,0.0,0.18684982397491265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05939276964309215,0.04108040819897562,0.0,0.03712495249204978,0.0,0.0,0.14110689890414346,0.0,0.14297464169268526,0.07589133382140077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04236969873284942,0.044601235168700466,0.08490337742166597,0.0,0.0,0.044685312036179335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08954936006000416,0.028489588512432107,0.0,0.0,0.0,0.0,0.0,0.04013503128169582,0.02914748990233512,0.07342107354852544,0.0,0.0,0.0,0.0,0.0,0.04277309140022066,0.04532972526959335,0.0,0.0,0.0,0.0,0.044718162515637684,0.0,0.0,0.0,0.17290981812119327,0.0,0.0451387071023716,0.0,0.0,0.1599710018000583,0.2006068386877848,0.0,0.0,0.0,0.0,0.04386027015073024,0.04749689573606867,0.0,0.0,0.0,0.1262208138094358,0.0,0.03562310206795568,0.0,0.0,0.0,0.029758422712771036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04771017219310548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02793166146589738,0.0,0.041307271285920134,0.0,0.04903150441601825,0.0,0.0,0.04017411895476989,0.0,0.02854460117200612,0.0,0.08214027560214272,0.0,0.0,0.03631186168727348,0.0,0.0,0.049596386251876935,0.033371968132606185,0.03372455230358825,0.7679601240561317,0.0378019232781085,0.0,0.07587497205014877,0.046939777658317326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05414893813869295 fitness,peekmane,2020/01/23,"Cardio and Bulking I know there are lots of post about this. But I need some advice. I'm currently 180lbs and my goal weight is 195-200lbs. I started bulking at 165lbs... but the reason I'm bulking is so I could compete in 185lbs MMA division. Not for aesthetics. But limiting my cardio will affect my MMA endurance. So I dont know what to do... keep bulking and add cardio but increase calories for the extra work... or finish bulk and then build endurance and cardio after. Any opinion or advice is appreciated!",2.7548863636363627,5.553359791666665,3.7928030303030313,83.4143181818182,81.29166666666666,5.5742424242424224,25.393939393939394,6.980632752743323,1.4033666666666669,404,16,69,5,11,130,63,96,0.0,0.917,0.083,0.8268,1,0,0,0,0,0,18.0,0,0,0,4,4,0,0,0,2,0,8,5,0,2,0,24,15,14,0,2,7,0,1,0,0,1,4,0,0,0,2,6,1,2,3,0,0,1,2,0,0,0,0,1,8,0,8,13,4,9,0,0,0,0,0,2,0,5,5,47,10,2,0.0,0.0,0.0,0.0,0.0,0.5213609481238636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18140990691345396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129908021266185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126475568978339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371137199566032,0.0,0.0,0.2932150387489713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267947624328964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19780347701396012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554879168222999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742796950483117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881822201806306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32484890435813785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942086957567805,0.0,0.0,0.0,0.0,0.0,0.0 fitness,redvaporeon-sk,2020/01/23,"New to building muscle, lots of question Hey! I'm new to getting buff, and new to reddit itself, been lurking for a while though. I'm doing my best to not ask any questions that have been answered before, but if I do, I apologise, just link me to the thread. I'm \[20 F\], 5'5, and weigh 176lbs. Stating this here in case it matters for any of your answers I have a background in karate, been doing it for 5 years, red belt, and I'm going to the gym every day for an hour, having started around 14 days ago. The first week I just messed around with the machines every now and then and did cardio, but this week I actually got an exercise plan that a personal trainer at the gym offered to make. For clarification, I don't have a personal trainer, he's just a cool guy. So now I'm doing: **Monday** upper body, **Tuesday** legs and judo in the evening, **Wednesday** cardio (kickboxing), **Thursday** upper body, **Friday** legs, **Weekends** cardio. More specifically, for upper body day this is what I'm doing and the weight I can manage, all of the exercises being 3 reps of 10 to 12: Lat Pulldown 35kg; Chest press 15kg; biceps curl 25kg; triceps press 35kg; shoulder press 15kg ish; and cardio For Cardio I run 2km at a mostly consistent rate of 6mp/h, with some spikes of 9mp/h, and/or do some katas and karate exercises if it's a cardio specific day, along with punching bag. I'm not going to specify the leg day exercises because I have yet to measure how much weight I can manage with each one, but I can give an update tomorrow if needed. Also I have a few questions so bear with me: **(1)** I can tell my chest presses and shoulder presses are the weakest, but while I can do chest presses with no issue, I struggle with the shoulder press. It's ridiculously hard to even do a warm up set at 5kg, let alone build up to a proper 15kg set. When I'm doing 15kg, my right arm manages, but my left arm kind of buckles...? It feels like my elbow just isn't up for dealing with my BS, so it refuses to lift. Any tips to fix this? Is it just an exercise everyone hates?? **(2)** On the topic of my left arm, I feel like my left side joints and muscles are significantly weaker. Is this normal? I am right handed after all, but I thought karate taught me to not ignore my left side.... My left knee is a little sore, my left elbow is weak, and my arm is way more sore than the other. Will this go away with time or should I target these areas for longer on my work outs? How do I protect my joints? **(3)** This one isn't as important to me, but I'd like to eventually be able to do push ups :p that's the one thing I've always struggled with in karate. I can go half way down, but I feel like if I go any lower I won't be able to get myself back up. Then again, I am quite heavy. Will building my arm muscles just generally make that possible or should I do pull ups and stuff? There's a machine at the gym for assisted pull ups. **(4)** Is Kickboxing enough cardio for Wednesday? I just dont want to shower twice in a day, since I go to the gym at 7AM and kickboxing is at 17h15. Also, is it even considered cardio? Is it bad for me since I'm supposed to be letting my arms rest from the Monday workout? **(5)** The main reason I joined the gym is to be able to practice my katas and karate in general while I'm away from my dojo, which is during uni time, however, is it adequate cardio? I sure am sweating by the end of it but you never know, let me know if you have better suggestions. **(6)** How long should I let sore muscles and joints rest? I'm fairly sure they're not damaged, so should I just keep going every day as I have been? After I stretch and get into it they don't hurt anymore, and only start getting sore again after the cool down period. **(7)** And last but not least, any changes you'd recommend I make to my exercise plan? &#x200B; Thanks for reading the huge rant! I'm hype to get your input :)",0.1613365085180476,2.50222015471698,2.262961470354768,92.58568235940649,90.22012578616352,4.848384930084875,19.290773645966908,6.459223543584229,0.1523418819075526,2993,92,636,35,103,1000,334,795,0.077,0.833,0.09,0.9103,3,1,0,0,0,0,183.0,0,5,1,7,33,23,2,2,39,2,71,48,25,7,5,107,115,54,0,12,30,0,15,4,0,7,20,0,1,3,30,35,3,4,14,14,0,11,13,10,0,6,8,18,67,13,97,90,17,111,0,2,1,0,21,46,0,14,53,404,97,6,0.18204371964397686,0.0,0.0592161367500863,0.0,0.0,0.0,0.05379025785828976,0.0,0.0,0.06284746401262394,0.0,0.09705353121913596,0.050491652654038065,0.0657480980590621,0.07373434834849724,0.2063266198384096,0.0,0.0,0.0,0.0601794844267129,0.0,0.0,0.0,0.10803833732865063,0.05672876792378096,0.0,0.11402404474554695,0.04666012783933826,0.05066630064382376,0.03699072060875039,0.0,0.051635265754506506,0.0,0.06368121752045865,0.053667625466379015,0.0,0.20220953370554454,0.0,0.0,0.0,0.0,0.0,0.0,0.06419270574917083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27394065782811744,0.06255969381334496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07111796121062099,0.0,0.0,0.0,0.0,0.0,0.05374556738863375,0.06269994191529651,0.0,0.12023815992963666,0.0,0.15337968528129794,0.057983525144012574,0.0,0.0,0.0,0.0,0.09204677445375434,0.1300520696877122,0.0,0.0,0.0,0.05161543164402983,0.0,0.0,0.0,0.0,0.15851721656089046,0.05821097462865761,0.2414058291699543,0.0,0.04853233086985489,0.0,0.0,0.06008396777345613,0.0,0.0,0.05435847192346994,0.0599101615069133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0597587979781621,0.0,0.06496052233221393,0.0,0.0,0.06333544895503712,0.0,0.053936274141077684,0.0,0.06319017345562426,0.06669764497451136,0.04946330952047967,0.0,0.0,0.3955820680918316,0.2482027162337665,0.0,0.11858315471278252,0.06081854389479813,0.0,0.053700987767714106,0.0,0.0,0.0,0.051589020165429836,0.0,0.0,0.12151559645500434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044607693385721896,0.0449943704828043,0.046801113076255736,0.1758189588183711,0.0,0.0,0.05945473123654891,0.0,0.0,0.0,0.0,0.12335753575925365,0.046150817331141666,0.0,0.0,0.0,0.0,0.0,0.0,0.10596903615968062,0.0,0.0,0.0,0.06840898044236242,0.0,0.0,0.0,0.0,0.0,0.0,0.2039306286636934,0.06454196801524781,0.06069766108662782,0.0,0.0,0.06239042104423344,0.0,0.0,0.0,0.10364289460398067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10039229738492647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08590098782525983,0.0,0.0,0.0,0.0,0.12687441446734052,0.06946550180467298,0.0,0.0,0.11438270091034693,0.0,0.0,0.0,0.05303807829019268,0.055867132901030576,0.0,0.0,0.040313919435179424,0.0,0.05961901008791937,0.04817412630550304,0.07076743792081107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03579136747871884,0.0963318874771446,0.0973496607936689,0.14778680510850226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04417666534368398,0.0,0.0,0.0,0.0,0.07373434834849724,0.039076728970974736 fitness,KyleSentient,2020/01/23,"TigerFitness Dumbbell only workout Hey fellas, Fitness newbie here. I was looking around for a workout routine that uses only dumbbells/an adjustable bench, and I stumbled on this one: [TigerFtiness Dumbbell Only Workout For Gains](https://www.tigerfitness.com/blogs/workouts/dumbbell-only-workout-gains), specifically the **Full-Body program** listed in the article. I started lifting around three to four months ago using this [4 Day Upper/Lower Dumbbell Routine](https://www.muscleandstrength.com/workouts/dumbbell-only-upper-lower-workout-routine), but I've decided to change things up a bit since right now I can only train for three days a week due to a stressful job and long commutes. Would the **TigerFitness Full-Body routine** be any good? I've tried it a few times, but I ended up training for close to two hours on each session, which, combined with a 30-40min cardio after my lifts can come up to close to three hours. Is there too much volume in the workout? As far as my goals go, I'm mainly looking for fat-loss/hypertrophy.",6.506784989858012,9.795349063218392,5.491419878296149,73.9220385395538,69.86206896551724,5.933198106828939,32.649087221095336,7.048011613610866,2.4718584178498992,843,39,115,8,17,252,111,174,0.061,0.903,0.036000000000000004,-0.3839,3,0,0,0,0,0,62.0,0,0,0,1,6,2,0,1,10,0,6,1,0,2,0,16,14,6,0,1,2,0,0,0,0,1,1,0,0,0,6,9,0,0,2,4,0,2,0,1,0,6,1,2,7,1,24,11,5,30,0,0,2,0,1,14,0,0,14,71,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.13244364362665406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160445551520654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26601454644201616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311787727792576,0.3319233938924337,0.0,0.0,0.0,0.0,0.0,0.0,0.15805679656848118,0.12870415926373754,0.0,0.0,0.0,0.0,0.0,0.0,0.1927151883462529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13233360569651026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08491359078498202,0.12531867549253106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942790482182887,0.0,0.0,0.0,0.0,0.0,0.1482671470250749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13222384070074378,0.2509348542216262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192582610134761,0.0,0.10983411645562703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124461290495528,0.454534530753698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759599176423175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359414313219495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10575372076370254,0.0,0.0,0.0,0.1711495463809199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09926188479952956,0.0,0.0,0.0,0.08712262872068402,0.0,0.0,0.0,0.0,0.10144011363747772,0.0,0.14595262412470938,0.0,0.0,0.2580858883786267,0.0,0.0,0.0,0.0,0.11984831728544425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10613713297997998,0.0,0.0,0.0 fitness,Filipino_Buddha,2020/01/23,"I'm in a weird job where I work 12 hours. Any good non-running cardio workouts I can do at my breakroom? So I work at the airport driving a truck unloading human waste from a plane for 12 hours, but we do get many downtime that is atleast 10-15 mins long and have 30 mins lunch. My breakroom is in a warehouse by the cargo side of the airport. It's a big enough space to do HIIT, but not big enough to sprint or run. Do you have any recommendations for an actual workout plan and not just some random HIIT exercise that are being thrown at me?",4.4848214285714265,4.714424267857143,5.2946428571428585,85.60035714285716,69.71428571428572,7.828571428571429,28.5,7.447530270364453,1.4556464285714283,426,14,91,4,7,139,78,112,0.035,0.946,0.019,-0.168,1,0,0,0,0,0,10.0,1,1,0,3,3,2,0,0,9,0,11,3,0,0,0,11,13,6,0,0,6,0,0,0,0,0,2,0,0,1,3,3,1,0,0,3,0,2,2,1,0,0,0,0,8,1,12,12,3,17,0,0,0,0,3,10,0,3,5,56,11,4,0.0,0.0,0.23777163041645605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331386811026462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5035204332608009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729941228631889,0.0,0.0,0.20436582245802454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47990117582179204,0.0,0.0,0.0,0.0,0.0,0.24178948050795665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156265524445064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470274053696948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35476673493444616,0.0,0.0,0.0,0.0,0.0,0.0 fitness,adricll,2020/01/23,"how normal is it to have one arm stronger than the other? I’ve been working out for about two months and i noticed that my right arm is stronger that my left arm, and i was wondering what can i do to fix that? do i need to add more weight or do more reps for my left arm?",2.476500000000001,2.70819165,3.240000000000002,98.55000000000004,74.16666666666666,6.666666666666668,23.333333333333336,5.985473137389443,0.03883333333333328,209,5,55,1,4,66,39,60,0.0,0.902,0.098,0.6946,0,0,0,0,0,0,4.0,0,0,0,1,2,0,0,0,1,0,9,5,4,1,0,9,11,4,0,2,1,0,1,0,0,0,0,0,0,0,6,4,1,0,1,0,0,0,0,0,0,2,2,1,7,0,8,9,2,5,0,0,0,0,0,4,0,2,1,39,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5914897422091377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21726654287316088,0.0,0.0,0.2018320147279136,0.0,0.0,0.0,0.0,0.2666971014777354,0.0,0.3099002201385668,0.0,0.0,0.18444900037495424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324563496020988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658987461108311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314648955545456,0.0,0.0,0.0,0.0,0.0,0.0,0.2951880656904858,0.19816402084532114,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheCrisping,2020/01/23,"Can't Control Diet - Strange Situation Hello everyone, I'm in a bit of a strange situation and would appreciate some help. For background I am a 20 year old male, 5 feet 8.5 inches weighing in at 166.6lbs with 19.3% bf. After talking to a trainer and evaluating my options I've chosen to try to maintain my current lean mass and cut to around 10-15% body fat. This means I need to maintain my muscle and lose around 10-15 lbs. Here's the strange part however. At the moment I am in a residence where I get a random dinner each night (only 1 option each night). I believe the chefs spontaneously think of what they're making day by day so there is no schedule and they also don't speak English (can't figure out whats in each dish). Some night's it manageable to stick by a diet (was served fried beef patties with french fries and only ate the beef), but for example last night the main dish was a very heavy carbonara pasta. I'm trying to figure out how to incorporate these uncertain dinners into my diet but I'm having difficulty because I don't know everything that goes into the meals (can't track calories/macros in confidence). I would appreciate any help with how I can avoid 'skipping dinner' (dinners are included in the price so I don't want to waste money) and staying true to my diet. Thanks!",4.465076668048077,5.968358661417322,5.511873186904272,79.35581641110653,70.65354330708661,8.02453377538334,29.510153336096145,8.532816995589336,2.289924409448819,1036,41,191,17,19,342,152,254,0.076,0.8290000000000001,0.095,0.8202,2,1,0,0,0,0,33.0,0,0,1,2,10,6,1,2,15,0,16,17,3,4,1,42,28,14,0,4,2,0,0,0,1,2,1,1,0,1,6,19,15,2,5,0,2,0,7,4,0,0,3,1,15,2,34,23,8,31,0,1,0,0,8,17,0,6,13,111,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140419918360188,0.0,0.0,0.0,0.09473391257226267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480265127922116,0.0,0.0,0.0,0.0,0.0,0.08492059083018046,0.0,0.0,0.15695190673617002,0.0,0.0,0.15208776668959526,0.15473928588194852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624526538151826,0.0,0.0,0.0,0.17968369311726384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13311433604462872,0.125200645336673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07278244633018645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18674983155799074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0765597874954248,0.1135542481943858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15584951744752948,0.0,0.0,0.0,0.0,0.09298887285080976,0.0,0.0,0.15174676378096946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032947848149761,0.0,0.0,0.0,0.5229228032416762,0.0,0.0,0.0,0.14617984200712825,0.0,0.0,0.21189934181110176,0.0,0.0,0.0,0.1508565036374089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131750509162292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848331521183447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11197013360186428,0.0,0.12825567752852707,0.0,0.0,0.0,0.0892626544731206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18916136714526186,0.0,0.0,0.0,0.0,0.0,0.0,0.11494332005242805,0.08216720363630642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19792017634288095,0.0,0.0,0.0897094962551503 fitness,Mr211999,2020/01/23,How does calorie burning work after food consumed? Eg if I had 6 bread rolls for dinner (say 1300 calories) are those calories burned tomorrow during my active work or are they kept in the human body over time and consumed slowly?,9.816428571428574,8.689621595238098,8.333333333333332,72.72000000000003,59.23809523809523,9.352380952380953,37.66666666666667,7.1686216300943375,3.00072380952381,185,7,29,1,2,56,38,42,0.0,0.927,0.073,0.4696,0,0,0,0,0,0,4.0,0,0,1,2,1,0,0,0,1,0,3,4,1,1,0,5,4,4,0,1,2,0,0,0,0,0,0,1,0,1,1,1,3,1,0,0,0,0,0,0,0,0,2,1,3,0,4,2,0,5,0,0,0,0,3,2,0,2,3,16,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338753482645242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418220516346928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723224759871112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106256678357017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277655722582636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5687318211929786,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BeginningGift,2020/01/23,"I'm ready to go up but my inability to get into position safely is stopping me I'm currently at 20kg on DB flat press and I'm ready to go up to 22kg. However, I'm struggling to get into position safely. On my last set today I hurt my shoulder doing so. Should I go down to 18kg and practice getting in and out or remain at 20kg until this is sorted (been like this now for 4 sessions).",1.197857142857142,2.370407523255817,4.568870431893688,84.1882558139535,78.4186046511628,7.239867109634551,25.07641196013289,7.957251820313856,1.4535900332225915,301,11,66,5,7,112,53,86,0.142,0.6829999999999999,0.174,0.4767,2,0,0,0,0,0,7.0,0,0,0,0,2,5,0,1,0,0,5,1,1,0,0,13,15,7,0,1,2,0,1,1,0,1,0,0,0,0,2,6,0,3,0,0,0,3,0,2,0,0,1,1,6,3,19,13,0,21,0,1,0,0,0,11,0,2,7,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4931129849479781,0.0,0.5364011718297734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33679703447977594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564495383343243,0.0,0.0,0.0,0.0,0.0,0.15370279291425948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630284554078381,0.0,0.32889919146145785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982139563152672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EnopacFTW,2020/01/23,"Started again and got a few questions Hello M/27 here 184cm/78kg 6'0ft/171lbs I recently started to go to the gym again, since i was about 15 i always stopped due to being to lazy or not motivated enough. There was times i counted calories and protein, and times where i just hit the gym as often as i could and then there was times where i paid a full year membership and was not there once. I want to change this behaviour now. I started on 01.01.2020 with changing up my diet. (fully cut sweets/fast food) counting calories and carbs/protein/fat. But at the moment carbs and fat just get calculated in my app i dont change my diet active for carbs/fat, i focus on protein only right now (is this bad?) My desire is to cut a bit to reduce my belly/hip fat complete while trying to gain/maintain as much muscle as i have(maybe possible due nooby gains?) I would rate my body form normal/slight athletic but i got this belly/hip thing going that i want to remove before starting to bulk. My first question is does this even make sense? I dont want to bulk now going in to the summer ""overweight"". I would like to cut and then maintain or maybe slight bulk through the summer and starting fully after summer. Im working with LifeSum(diet) / Strong(lifting) At the moment im eating around 1200cal for the last 2 weeks. I know this is probably to less even for a cut. I calculated my TDEE at around 2217 (office-job). How much calorie deficit should i aim for to not train for ""nothing"" but still losing fat. I try to reach 100g protein everyday. (little to less maybe?) I take 3g creatin daily and 30g whey after workout (Mo-We-Fr) My workout Routine: Monday (Legs / Abs) 3 x Squats (max weight for 8 reps) 3 x Leg Press (max weight for 8 reps) 3 x Leg Extension (max weight for 8 reps) 3 x Seated Leg Curls (max weight for 8 reps) 3 x Standing Calf raise (max weight for 8 reps) 3 x 15 Crunches Wednesday 3 x Bench Press (max weight for 8 reps) 3 x Incline Bench Press (dumbbells) (max weight for 8 reps) 3 x Shoulder Press (machine) (max weight for 8 reps) 3 x Lateral Raise (max weight for 8 reps) 3 x Triceps Pushdown single arm (max weight for 8 reps) Friday 3 x Deadlift (max weight for 8 reps) 3 x Seated Row (max weight for 8 reps) 3 x Lat Pulldown (max weight for 8 reps) (not able to do pull ups, hope i will be soon) 3 x Shrugs (max weight for 12 reps) 3 x Hammer Curls (max weight for 8 reps) 3 x Barbell Bicep Curls (max weight for 8 reps) I hope this wasnt to much information. Are there any things i should change? Diet-wise or routine? Every input i can get would help me alot. Thanks",0.6482778193972223,3.1084504266409247,1.958814614187752,94.7892309687086,89.13513513513512,4.173618394513917,19.89350544574425,5.740488891049839,-0.10801438368005513,2003,63,416,14,67,638,228,518,0.054000000000000006,0.889,0.057,0.7386,2,0,0,0,0,0,105.0,0,0,0,5,23,10,4,0,12,0,23,33,12,3,0,48,46,24,0,12,12,0,20,1,0,6,4,0,0,0,9,14,24,1,5,4,1,5,7,6,0,1,8,20,36,4,61,28,12,59,0,1,0,0,5,16,0,9,38,195,45,2,0.04469717626446194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03719163126816821,0.0,0.0,0.030395612591317917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07957992645407698,0.0,0.0,0.0,0.0,0.03732027517852589,0.0,0.0,0.03803400489846902,0.0,0.0,0.0,0.048797740013634815,0.049648486572716664,0.0,0.0,0.0,0.0,0.0,0.0,0.1891347434149196,0.0,0.04686413891392305,0.0,0.0,0.03568705820483841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039114800157986164,0.0,0.10476951538950163,0.0,0.0,0.04573636998083189,0.0,0.0,0.0,0.046184131389543234,0.0,0.059044126747136015,0.0,0.03765929877621405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03801939529698825,0.05404800295946146,0.0,0.0,0.0,0.04670485958052723,0.0,0.07620730595377485,0.0,0.07149683004689791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02995957507402983,0.0,0.0,0.08878876268030232,0.0,0.0,0.0,0.0,0.09656124087914987,0.0,0.044355050555038564,0.0,0.0,0.0,0.024564399142804002,0.036434164308183546,0.0,0.0,0.0,0.0,0.0,0.02183678258123543,0.044798312986519706,0.0,0.0,0.0,0.050004707145030816,0.0,0.0,0.0,0.0,0.02983571223579017,0.0,0.13471296379941558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09857270243218674,0.0,0.0,0.0,0.0,0.0,0.04379374263006874,0.04288814611526137,0.0,0.0,0.047601033963626485,0.0,0.03399421668102475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05038935036403882,0.0,0.0,0.048191115842121865,0.0,0.0,0.0,0.1001421336910726,0.0,0.0,0.0,0.0,0.0,0.044133069253633285,0.0,0.0,0.03817114430862857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036973966093837775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818445707544926,0.0,0.035695222702495664,0.03736884076415686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03360671391865515,0.0,0.0,0.04115115464929642,0.0,0.0,0.05938963562476793,0.0,0.0,0.0,0.07818984877493311,0.0,0.0,0.0,0.0,0.06069289736772565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07909065787405323,0.0,0.035853378707240924,0.8708659072115325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032540076661328333,0.0,0.0,0.09525477478091003,0.0,0.0,0.028783516059825574 fitness,fr8oper8er,2020/01/23,"Heart rate rising rapidly AFTER lunges exercise. I got a smart watch for christmas with a heart rate monitor, and I have been using it for about a month now. I work out 3 days a week, and play squash once a week. For the first time since I got the watch I did lunges. I noticed something that hasn't happend with any other form of exercise. About ten seconds after I'm done with the set my heart rate rises rapidly. It goes from around 140 bpm to 160bpm after I put the weights down. This seems normal compared to what the feeling is like after a set of lunges but does anybody know why that is?",3.744052287581699,5.135032966386556,3.845658263305325,91.041335200747,72.27731092436973,6.2972922502334265,24.986928104575163,6.42735559955562,0.6839908496732029,469,14,97,3,9,144,77,119,0.0,0.938,0.062,0.5499,0,0,1,0,0,0,10.0,0,0,0,2,4,3,0,0,11,0,7,9,6,1,0,13,14,3,0,1,1,0,2,1,0,0,2,0,0,0,7,7,1,0,3,3,0,3,1,0,0,3,5,4,8,3,20,9,1,19,0,0,2,0,0,3,0,1,12,61,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11604369980670312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519092446045025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005119485777777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493316219206267,0.17462795024515831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08628268027373501,0.12190803224115247,0.0,0.0,0.0,0.14514960938593766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27295902190380417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6066415093749478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937814216277319,0.0,0.0,0.0,0.0,0.0,0.0,0.08336798723789943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13620632845619687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16719478536278332,0.0,0.19427920477145688,0.0,0.1817301783001915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17154424601153107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534779250686176,0.0,0.0,0.0,0.14115839281627368,0.0,0.0,0.0,0.0,0.13137000679990954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09950382709467694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473815356004409,0.0,0.0,0.0,0.0,0.2737604779807933,0.20779829162172647,0.0,0.0,0.1539795727178415,0.0,0.0,0.0,0.0,0.12423078746742787,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Miiti,2020/01/23,"Do You Have 2 Minutes? Please answer 9 questions? I'm building my brand and I need your input. Thank you in advance:) -Miti [Survey ](http://www.blogan.co.uk/survey)",3.6722222222222207,6.152410851851853,2.7724074074074068,83.20083333333334,107.14814814814815,3.2814814814814817,23.01851851851852,5.46131890053228,0.9370296296296295,131,5,17,1,6,38,24,27,0.0,0.795,0.205,0.6322,0,0,0,0,0,0,17.0,0,3,0,1,0,1,0,0,0,0,2,0,0,0,0,4,5,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,1,0,0,0,0,0,0,5,1,1,5,0,2,0,0,0,0,4,1,0,1,0,9,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775398609306745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5589109590620291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5703820304558632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687713009366681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,waytoowhite1,2020/01/23,"Is doing a reverse curl on your negative in a dumbbell Bicep curl to train your forearm and bicep at the same time, smart or dumb? Just thought there might be some synergy between the bicep curl and a reverse curl. Feel free to tear this post apart tho.",6.057278911564622,6.507118673469389,5.710612244897959,83.21176870748302,66.34693877551021,8.165986394557821,32.65986394557823,7.793537801064563,2.227361904761904,201,8,38,2,3,62,37,49,0.158,0.735,0.10800000000000001,-0.4215,0,0,0,0,0,0,4.0,0,2,0,0,3,3,1,0,5,0,4,4,4,0,0,9,6,4,0,0,2,0,1,0,0,1,0,0,0,0,1,2,0,0,2,0,1,0,1,1,0,0,1,1,2,3,6,3,2,6,0,0,0,0,2,4,1,3,1,27,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796758341075592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.586776567482951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297393644125257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4391182321221993,0.3225307298209811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hellomynameispants,2020/01/23,"Where do I start? I’ve been wanting to work out for a few months. I attempted running and jogging in my neighborhood and doing other exercises. One day I just stopped and haven’t picked it back up again. I’m not the most disciplined person. My diet could also be a lot better. Needless to say, I’m pretty clueless on where to start. What are your tips for a successful workout? Info: -178 lbs -5’6",1.4307692307692292,4.076124384615383,3.0340512820512835,87.2026153846154,87.20512820512822,5.684102564102564,23.18461538461539,7.1686216300943375,1.1914676923076928,314,12,59,5,10,103,62,78,0.057,0.8109999999999999,0.132,0.782,0,0,0,0,0,0,12.0,0,1,0,4,6,2,0,0,4,0,7,2,0,1,0,14,12,4,0,2,2,0,0,0,0,0,1,1,0,1,3,4,1,2,1,3,0,2,2,0,0,1,1,1,6,2,9,9,3,15,0,0,0,0,3,6,0,2,7,43,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422654458102157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329464272049097,0.0,0.0,0.0,0.0,0.0,0.0,0.2679307191787051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418773696993893,0.0,0.0,0.19537481682417354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575534720332938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418082466693177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052837440627664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645203679332179,0.0,0.0,0.0,0.0,0.0,0.3082045338754043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409144596364471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42885283718396494,0.0,0.0,0.2532760436814073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868513364672756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22054796748675354,0.0,0.0,0.0,0.0,0.0,0.0 fitness,boxer9000,2020/01/23,"Confused about deep tissue massage and the prevention of Delayed Onset Muscle Soreness ? I always thought after a deep tissue massage you would be sore, so wouldn't this make it worse rather than better ?.",6.742190476190476,9.550436742857146,5.48,76.55333333333336,67.28571428571428,5.80952380952381,31.666666666666664,6.42735559955562,2.1670952380952384,166,7,22,1,3,49,31,35,0.247,0.682,0.071,-0.7399,0,0,0,0,0,0,4.0,0,1,0,1,3,2,0,1,2,0,3,2,0,1,0,9,5,2,0,3,1,0,0,0,0,2,2,0,0,0,2,1,0,2,1,0,0,0,1,1,0,0,1,0,2,1,4,1,0,4,0,0,0,0,1,2,0,1,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112591157831218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371277039932192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299185385114481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.392382652312355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5036872888038165,0.3511040263157828,0.0,0.0,0.0 fitness,TheObjectified,2020/01/23,Extra protein or no? I am trying to lose weight. I usually hit the gym 3-4 times per week and when there I lift for about 40 minutes then do cardio for 15. I typically eat at about a 20% calorie deficit from my TDEE. My question is whether it is better to mix up a protein shake to help sustain muscle growth or is it better to skip it and forgo the extra calories?,3.770526315789475,4.224739210526316,5.243263157894738,84.54384210526318,71.36842105263158,7.132631578947367,29.673684210526318,6.742157984588678,1.5143347368421043,284,11,59,2,5,96,56,76,0.114,0.746,0.14,0.4871,0,0,0,0,0,0,7.0,0,0,0,3,4,4,0,1,4,0,5,3,0,0,0,6,6,7,0,0,3,0,1,0,0,0,1,0,0,0,3,2,2,0,1,1,0,2,1,2,0,0,0,1,6,2,11,5,2,9,0,1,0,0,2,2,0,3,5,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5268539470836657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047782092569824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19964473885858774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33322157190152063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33366377994503976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368061130697338,0.0,0.0,0.0,0.0,0.2022227888014035,0.0,0.0,0.0,0.0,0.0,0.3280432479656469,0.0,0.0,0.0,0.23891989160453606,0.36270498704603976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sufficient-Check,2020/01/23,"Too much, too fast Long story so beware: So my sister over the past couple of years has gained some weight and even though I believe she’s beautiful a lot of people have pointed out her weight gain so we’ve now decided to get into the gym and start losing weight, her goal is to be a lot more toned since her wedding is coming up soon. The problem is she’s really wants to start off really hard with a full cardio session and then strength training with no breaks in between. Considering we’re only now properly going to the gym I have a feeling she’ll be pushing herself too hard In the beginning and then eventually either burnout or get hurt. When I tell her about it she tells me that regardless of what I say she’ll still do it cause she knows her body best but at the same time I don’t want her to suddenly start going all in and then be disappointed if she doesn’t see results right away or gets tired of it quickly. Any advice for what to tell her and any advice for beginners to have a steady weight loss?",7.430243902439022,5.98849604878049,7.313292682926832,79.14262195121951,64.12195121951221,10.541463414634146,32.20731707317073,9.3871,2.555819512195122,810,24,166,12,10,259,126,205,0.102,0.83,0.067,-0.8043,0,0,0,0,0,0,8.0,0,0,0,8,16,7,0,0,11,0,15,7,1,2,1,30,30,18,0,5,5,1,7,0,0,2,2,1,0,0,6,11,4,0,3,2,0,4,3,5,0,0,0,9,22,2,27,25,10,38,0,4,1,0,21,13,0,6,20,117,28,3,0.0,0.0,0.0,0.0,0.0,0.22414433265464706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15598407463536146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10775351672838396,0.0,0.0,0.0,0.0,0.0,0.1292145403359238,0.12035838849055702,0.0,0.0,0.12739294547568106,0.0,0.0,0.0,0.0,0.0,0.11781656782122568,0.0,0.09879389187549784,0.0,0.0,0.0,0.0,0.12690052096392632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07575059924878512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05798989545307433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797598489113184,0.0,0.13036010886923013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054765388056893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277629241146767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0630297392058222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10149561518663996,0.0,0.12830697108006012,0.0,0.195007933977493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08430916209259844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722568785236813,0.0,0.0,0.0,0.0,0.10948304451342404,0.07951048828227293,0.0,0.0,0.0,0.10841759812006133,0.0,0.0,0.0,0.0,0.10974129921883577,0.0,0.0,0.0,0.0,0.0,0.0,0.1469446374493964,0.0,0.0,0.0,0.0,0.0979432575156418,0.0,0.09120481014702564,0.0,0.0,0.09139179723649248,0.0,0.0,0.0,0.0,0.09487142049563227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435310959877696,0.0,0.09159029556361564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007281211100946,0.0,0.0,0.0,0.0,0.0,0.1126807598375289,0.0,0.0668757218956907,0.13181743175317912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529236655150262,0.0,0.0,0.5586382420315019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07385556227655034 fitness,EverThinker,2020/01/23,"Getting back into the swing of things and need some advice.. Background: Lifted super consistently for about 4 years, took a ""break"" last year that turned into taking a almost a whole year off of lifting/fitness in general. I don't regret any of it, got to stop worrying about macros and food and such, was really needed. That being said, I've developed a little bit of a pooch and have lost quite a bit of definition in the upper and lower parts of my body so I want to get back into it. Body stats: 6'1"", 175lbs. Lifting stats: Previous maxes - 245 bench, 275 squat, 395 deadlift. I have been semi consistently jump roping, but that's about it. Used to run a 5 day PPL, then did Layne Norton's PHAT for about 2 years before I went on my hiatus. Would really like to only lift 4 days, just getting fit again is my main goal, as well as putting back on some size if possible. Any tips on programs I can start with? I use the Strong app, so I can just program in my workouts. Thanks!",4.564631327222003,5.390553362694305,5.30155440414508,83.49568752491035,69.77720207253887,8.011000398565166,24.690713431646074,8.139509932561175,1.3113701873256276,761,19,152,10,13,247,129,193,0.035,0.8390000000000001,0.126,0.9591,1,0,0,0,0,0,33.0,0,0,0,5,14,7,0,0,10,0,11,3,2,2,0,25,28,12,0,6,4,0,0,1,0,1,0,1,0,0,7,9,1,1,0,1,0,5,1,2,1,0,8,1,11,5,29,18,7,33,0,2,0,0,1,13,0,4,15,91,18,3,0.0,0.0,0.0,0.0,0.0,0.12757036122185067,0.0,0.0,0.1307253399727924,0.0,0.0,0.0,0.0,0.0,0.0,0.17755474350314002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011509265076596,0.0,0.0,0.0,0.1110870518542168,0.0,0.0,0.0,0.2850500277177722,0.2900196293874258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838580386298668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578596133486915,0.0,0.0,0.0,0.2046184133875468,0.0,0.0,0.0,0.10441146137560152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10641434975287492,0.0,0.0,0.0,0.0,0.0,0.06377934181284714,0.13084376812275342,0.0,0.0,0.0,0.0,0.14250897288759795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19359993190448116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928792198637187,0.0,0.0,0.0,0.14137116836955788,0.0,0.0,0.0,0.0,0.0,0.0,0.1471736776532728,0.0,0.0,0.0,0.0,0.0,0.13123717466244364,0.0,0.13885426641882415,0.0,0.0,0.1672652639218513,0.0,0.0,0.0,0.0,0.0,0.12418139998185218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924028118131672,0.0,0.0,0.1091442871394004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09815613111733466,0.0,0.0,0.1201914040498874,0.0,0.0,0.08673053955090068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450440482158566,0.0,0.1419991441816539,0.0,0.0,0.0,0.2255037610333379,0.0,0.0,0.0770008140162378,0.0,0.0,0.0,0.11737866742997093,0.12101965161095644,0.0,0.14575259862989967,0.0,0.0,0.0,0.0,0.13257821186660534,0.0,0.09273782004372123,0.0,0.0,0.33627549342964225 fitness,CanIHaveAPuppyPlease,2020/01/23,"Workouts that aren't on my hands? I have some serious issues when it comes to putting a lot of pressure on my wrists during exercise. Sometimes the pain would make me cry and I couldnt feel my wrists anymore. I feel like theres either something wrong or maybe they're just not strong enough to hold my body weight (240lbs) Does anyone have a fitness plan they have been using that doesn't involve anything that includes pressure on my wrists? (Ex. No pushups, high planks, ect.)",3.0613333333333337,5.868421355555558,2.211111111111112,95.24000000000002,79.8888888888889,4.488888888888889,24.555555555555557,5.6839178017228535,0.4250222222222222,382,14,73,2,10,109,69,90,0.215,0.736,0.048,-0.9308,0,0,1,0,0,0,12.0,0,0,1,2,3,7,0,2,3,0,8,8,5,2,0,15,13,3,0,2,4,1,4,1,0,1,2,0,0,0,4,2,1,1,2,2,0,2,5,5,0,0,1,4,10,2,6,10,4,8,0,0,0,0,3,5,0,3,2,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166040574120619,0.15271736856731885,0.0,0.17973284177784746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426043020323165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881408981793791,0.0,0.0,0.0,0.0,0.0,0.2399131579766276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19113208571953727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22567594168894825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22086934341283065,0.1560321663190724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23076218416576486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22796332259014854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10670410645836913,0.0,0.0,0.0,0.0,0.0,0.0,0.18568439381286247,0.0,0.0,0.14579038843408712,0.0,0.2194222275664267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324036668711345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195624015307135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681427086756115,0.2160131005882786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886361370322032,0.0,0.0,0.0,0.0,0.0,0.26596457184217626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515221608431598,0.23879707701031516,0.0,0.0 fitness,Consistent-Luck,2020/01/23,"Am I doing my first cut correctly? I calculated my TDEE to be 2,043. My BF is roughly 20%. How much of a cal deficit should I do? What should my macros look like? How many grams of protein should I consume per pound? Any supplement recommendations besides BCAAs and protein shakes? I typically run and lift everyday, I’m not sure how that factors into my calories.",2.296013071895427,5.186130823529414,3.494901960784315,83.46316993464055,86.35294117647058,6.551633986928103,28.1437908496732,7.793537801064563,2.217259477124184,288,14,53,6,9,93,52,68,0.115,0.848,0.037000000000000005,-0.6395,0,0,0,0,0,0,11.0,0,0,0,1,3,4,1,1,1,0,8,0,0,3,2,12,10,5,0,3,1,0,1,1,1,3,0,0,0,0,2,3,0,0,0,0,0,2,1,2,0,1,0,2,10,2,4,6,1,5,0,0,1,0,1,1,0,0,3,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175380838696769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971825175827456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22812536111559856,0.0,0.0,0.0,0.3921155444493595,0.0,0.0,0.0,0.0,0.0,0.0,0.4734081523728906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432577312283219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44008940416117415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,miguelsse,2020/01/23,"Question on bulking I’m 15 skinny and 140 pounds, I recently started lifting weights near mid December 2019 but haven’t seen much progress. I’m assuming it’s the amount of calories I consume, I eat about 3-4 meals a day with some snacks in between. Does anyone know how much I should be eating to bulk up?",3.509999999999998,5.2934131147541015,4.063081967213115,87.66183606557377,73.59016393442623,6.847213114754098,31.872131147540983,7.554174236665415,2.09484,244,12,48,3,5,77,54,61,0.0,0.9309999999999999,0.069,0.5719,0,0,0,0,0,0,6.0,0,0,0,1,2,0,0,0,2,0,3,6,1,1,0,9,8,3,0,1,1,0,1,0,0,1,0,0,0,0,1,2,6,0,3,0,0,0,1,0,0,0,1,2,4,0,9,5,4,8,0,0,1,0,1,5,0,3,3,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974852591726667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821473390759788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471609473017902,0.0,0.0,0.0,0.0,0.578003440383144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15521899990572025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152447396353362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163920629523466,0.0,0.0,0.0,0.0,0.0,0.2788706873103225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19990908863792253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34392998578839795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jShm0neyy,2020/01/23,"Im going to play lineman and need help Okay I'm in highschool 6'3 300 pounds stay relatively active albeit not as much as I should be and I'm going to be playing football. I play football already but every off-season I never work out or anything and I get out of shape and it's about 2 months before we go to the weight room and start working out , what exercises can I do at home to condition my self for practice etc just to overall get in shape anything helps",1.6146315789473675,3.923324621052634,3.2686842105263167,88.54828947368422,81.73684210526315,5.063157894736842,24.23684210526316,6.2581,0.7230842105263156,369,14,73,3,10,122,68,95,0.0,0.852,0.14800000000000002,0.8537,0,0,0,0,0,0,3.0,1,0,0,2,2,4,0,0,1,1,5,2,0,0,1,16,14,9,0,2,4,0,1,0,0,1,1,0,2,1,2,9,1,0,0,4,0,3,2,0,0,0,0,1,7,4,16,11,2,16,0,0,0,0,4,9,0,1,3,43,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22899098340074106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415239180379289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657459908074907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23142702557955824,0.0,0.0,0.17483500885124534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21682943664673715,0.0,0.3537958869104902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27817738213202803,0.0,0.2081481207100892,0.0,0.0,0.0,0.0,0.0,0.22414497816481396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656314450043171,0.0,0.15254275271766934,0.15386505352107085,0.16004348301918875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21647680446580214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687570853222312,0.2211766381330665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25268966354822225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021375743032611,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tobi_Wan-Kenobi,2020/01/23,"Weekly plan help Im trying to get leaner and build muscle with a certain amount of restrictions. I just don't know and want to know specific workouts I should do for every day of the week with the things I have. Can someone help me? ( I only have 2 16lb dumbbells, no pull-up bar, no barbells, and I can barely do 10 pushups)",4.7305223880597005,4.635810671641792,5.560410447761196,85.03076492537315,69.14925373134328,7.894029850746268,28.690298507462693,7.1686216300943375,1.4651522388059703,253,8,53,2,4,83,49,67,0.10800000000000001,0.774,0.11800000000000001,0.3975,0,0,0,0,0,0,9.0,0,0,0,1,1,1,0,0,3,0,8,1,0,0,1,12,12,3,0,2,1,0,0,0,0,1,0,0,0,0,1,5,1,1,2,2,0,0,3,0,0,0,0,0,6,1,7,11,1,3,0,0,0,0,2,0,0,0,3,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19723975054242146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576811071919341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15978736087825748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4099925769702282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303567547742298,0.0,0.0,0.0,0.0,0.0,0.33616035212106915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326030403418361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591349430486382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20318470551530315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20764344399158013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039075741187902,0.0,0.4906484518872045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,seigheil323,2020/01/23,"Good excercises with not many tools Here's what I have: Kettlebell Protein Shake I have lost 10 pounds since starting my weight loss journey, now planning on building muscle as I lose fat. What should I do? I am a 13-year-old male who is 5 feet 7 inches and 165 pounds.",1.9155345911949693,4.4800371886792485,2.326698113207545,94.1144496855346,82.77358490566039,5.042767295597487,23.927672955974842,6.42735559955562,0.5751408805031448,213,8,44,2,6,65,46,53,0.18,0.762,0.057999999999999996,-0.6249,0,0,0,0,0,0,7.0,0,0,0,4,2,5,0,1,1,0,6,3,2,0,0,4,8,2,0,1,1,0,1,0,0,1,1,0,0,1,3,2,2,0,0,0,0,2,1,4,0,0,1,1,6,1,3,6,0,6,0,3,0,0,2,2,0,0,2,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901142115184788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869598873812032,0.37757730884923396,0.0,0.0,0.0,0.0,0.3506758618946885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629509807081992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28612189876867783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448211106120053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4211980639159089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227403532359652 fitness,embossily,2020/01/23,"“Skinny Fat” and not sure what to do Hi! I’m a F/20/5’2/124 lbs. I just took an InBody test that told me that I’m 35.5% body fat. The test also told me that I need to lose 17 lbs of body fat and gain 10 lbs of muscle to be in a healthy range. Overall I’m not sure how to lose fat and gain muscle at the same time. I know I must eat under my Basal Metabolic Rate (which is 1150 calories), but I also have to eat a lot of protein so that I can build muscle. At my amount of calories, it’s been really difficult for me to get a gram of protein per lb in. Are there any tips on how to eat high protein in such a low calorie deficit? Or should I work on gaining muscle first and lose fat later? Any tips or workout routines are very welcome!",2.534065180102917,3.046087415094341,3.85104631217839,93.19759862778734,74.2201257861635,6.5365351629502575,24.51743853630646,6.1124844417494595,0.4356364779874218,565,16,135,3,11,186,92,159,0.127,0.7859999999999999,0.087,-0.6864,0,0,0,0,0,0,19.0,0,0,0,8,8,8,0,0,8,0,10,11,8,2,3,20,19,12,0,3,6,0,0,0,0,2,5,1,0,0,7,4,9,0,1,1,0,1,2,5,0,1,4,1,12,3,21,12,3,14,0,4,0,0,4,10,0,3,3,78,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407925458780213,0.0,0.0,0.0,0.20476086320289005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344583675293438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4621564330496602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128059340407682,0.0,0.0,0.0,0.0,0.07865713624579289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15906631242117578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08273936834517984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5052870855191546,0.0,0.12799381278501226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163230108825913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09644738053391347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837867042098533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877880038375003,0.0,0.0,0.28771751966210113,0.16726866277495522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422105661152827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960355159555132,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PracticalMaximum,2020/01/23,"Need help with meals for bulking Hello there, I need some ideas for meals. I need to eat 4 meals/day to gain some mass. Currently i have 60kg and 1,69cm. Below i will make a list with foods i can afford to buy: Eggs, milk, cheese, chiken, rise, pasta, oat, peanut butter, tuna. I need some easy recipes to prepare meals and get through. Thank u.",0.9033695652173924,3.2656079420289887,1.2838949275362346,101.2197554347826,85.52173913043478,4.029710144927536,15.871376811594205,5.148860815047168,-1.0560884057971016,264,5,60,1,8,79,50,69,0.0,0.8240000000000001,0.17600000000000002,0.8885,2,0,0,0,0,0,18.0,0,0,0,1,1,1,0,0,1,0,3,8,0,1,0,13,10,2,0,4,0,0,0,0,0,1,0,0,0,0,0,4,8,0,1,0,1,1,0,0,0,0,0,1,6,1,10,9,3,4,0,0,0,0,2,2,0,3,1,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645156154843785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26409821774012304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.312092570092224,0.0,0.0,0.0,0.13484531216829634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299734072946155,0.0,0.0,0.0,0.0,0.0,0.0,0.29136070713858586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17228211223981454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7655042228475076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23762153851261295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,unluckieduckie,2020/01/23,"Do you split workouts into days? I know people always make jokes like “never skip leg day,” but do people actually dedicate certain days to different parts of the body? If so, how do you split it up? Do you think it works better?",3.12409090909091,5.2961132272727305,4.522727272727273,82.22909090909094,75.81818181818181,7.127272727272729,22.363636363636363,8.07648339933343,1.3048818181818178,178,5,33,3,4,59,35,44,0.0,0.785,0.215,0.8661,1,0,0,0,0,0,6.0,0,3,0,2,2,4,0,0,1,0,4,2,2,2,2,9,7,4,0,1,2,0,0,1,0,0,0,0,0,0,2,1,0,0,2,2,0,0,1,0,0,0,0,0,4,4,4,7,1,6,0,0,0,0,3,2,0,1,5,21,6,1,0.0,0.0,0.25976768184463056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214953605939962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23542762872802275,0.0,0.2956823635155297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.515020785736122,0.0,0.0,0.0,0.0,0.2781168623305587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629367576482216,0.0,0.0,0.0,0.0,0.0,0.0,0.1300493112864113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17768706601210968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20530580545765956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28826297919733224,0.0,0.3690918521711118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056685054381107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19379295201891225,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IanLavorente,2020/01/23,"Should I bulk or cut? I am 17 years old, currently weighting 87 kilos (191 pounds) and about to start going to the gym next week. I already have a routine in mind but don't know if I should bulk or cut (I want a muscular build). Specifically I want to know if there's any problem in bulking in my current weight.",2.7796875000000014,4.120876343750002,3.9676250000000017,89.41487500000002,74.625,6.995000000000001,26.8625,7.554174236665415,1.2881287500000005,242,9,53,3,5,79,47,64,0.128,0.8240000000000001,0.048,-0.705,2,0,0,0,0,0,9.0,0,0,0,0,2,3,2,0,3,0,5,3,1,0,0,14,11,6,0,7,5,0,2,0,0,2,0,0,0,0,0,1,2,0,2,1,0,1,1,3,0,0,0,2,7,0,7,9,0,11,0,0,0,0,0,3,0,4,7,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736602531686648,0.0,0.0,0.0,0.0,0.16863993010160513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093694948754001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725747699267396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25039657220318023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637374042652896,0.0,0.0,0.0,0.0,0.26022105145864755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372904422811933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17552675212069127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925387773317449,0.0,0.1989205271297125,0.6039636694226926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15969574956991994 fitness,raptorAcrylic,2020/01/23,"I am skinny fat, does running (only) work in getting rid of it? Is running alone effective in getting rid of the skinny fat condition? Is there something else that I need to do?",3.35372549019608,5.453831235294118,4.794705882352943,80.87284313725492,74.88235294117645,6.886274509803924,31.92156862745098,7.793537801064563,2.520227450980393,138,7,24,2,3,46,25,34,0.055999999999999994,0.8420000000000001,0.102,0.3899,0,1,1,0,0,0,6.0,0,0,0,2,1,0,0,0,1,0,4,4,4,1,0,2,7,0,0,1,0,0,0,0,0,0,2,0,0,0,2,0,4,0,1,0,0,2,0,0,0,0,0,0,2,0,5,7,0,4,0,0,0,0,0,2,0,0,0,15,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271481658366906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36091610523807977,0.0,0.0,0.0,0.0,0.0,0.3445283652698368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309503294765951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058080883080006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31366797824812137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31750509764452184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30025048537432736,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SwitchyWitchy-,2020/01/23,"24F Exercise/Diet Balance I've always been athletic but never been into fitness, but I want to guarantee I'm eating right for the amount for the exercise I do. Currently due to work I do about 15 hours a week of power walking/manoeuvring heavy items. As well as 7 hours a week doing extraneous exercise/cardio that primarily works my core and lower body strength. And I ride my bike about 3 hours a week for everyday transportation. I plan on adding 2 hours a week to upper body strength soon, but I don't want to push myself. My diet isn't very consistent, the only part that is is my breakfast. I usually have a smoothie or smoothie bowl with 2 veggie 2 fruit base. Celery/cucumber/spinach and banana/mango/strawberry, often with dollops of pure honey and peanut butter. Otherwise the rest of my meals just... happen unpredictably. When I'm hungry at work I snack, not usually on anything particularly healthy though. I know I don't get enough veg in my diet, but I find it difficult to find veggies I can eat without gagging. I'm open to trying scoops of supplements in my smoothies if they'll help. For body reference I'm pretty average in height, but if you used BMI I'd be in the overweight category. Some peoppe call me skinny, but I think I have some chunk to me. Thankfully I don't care about losing weight or fat, just keeping my diet up to maintain my fitness. I know some other people who exercise a lot who need injections for B12 deficiency, for example. I don't want to risk overdoing myself without giving my body what it needs. I'm hoping for recommendations on what to eat during the rest of my day besides breakfast, or what supplements I could include to guartunee I have enough energy. I understand fitness can be tiring, but I'm not sure where the line is between tiring and exhausting when it comes to health. (I couldn't read the rules because the link wouldn't work - sorry in advance if I've broken any)",5.959791666666668,6.891466845108695,6.7111956521739184,74.2569927536232,66.69021739130434,9.937681159420292,32.45289855072464,10.02789654360092,3.350309420289856,1541,63,270,35,24,509,197,368,0.087,0.785,0.127,0.9262,3,0,0,0,0,0,44.0,0,1,1,10,13,11,0,1,15,0,24,25,6,1,3,56,48,23,0,12,19,0,1,0,1,2,8,0,0,0,11,10,15,1,8,4,0,5,12,4,1,0,2,4,38,7,45,40,11,42,0,1,0,0,8,19,0,12,18,172,49,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07593747645636588,0.0,0.0,0.06206143793175185,0.0,0.0,0.0,0.0,0.0,0.0,0.07510102958320111,0.0,0.0,0.0,0.0,0.0,0.0,0.05563260118613573,0.0,0.0,0.0,0.0,0.0,0.0,0.4054870035707966,0.0,0.0,0.09318892857137233,0.0,0.09304791382428608,0.0,0.0,0.07861432012210627,0.0,0.0,0.0,0.07286545520648656,0.0,0.0,0.05885658084288849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801520987538647,0.0,0.0,0.0,0.18859653478296495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16682402827068052,0.0,0.0,0.0,0.0,0.0,0.04768074233180634,0.08754703565862147,0.0,0.0,0.0,0.0,0.0,0.0,0.08070287820939459,0.0,0.0,0.0,0.0,0.09700747039687548,0.0,0.0,0.06117114117481728,0.0,0.0,0.09064397480994647,0.3594996064494625,0.0,0.0,0.0,0.0,0.0,0.0,0.0811180528353061,0.0,0.0,0.10031065688522174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10209907826181436,0.0,0.07758787439701698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353395569211459,0.07038704885956354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06940902941994187,0.0,0.0,0.0,0.09882808893755517,0.0,0.06326973115670757,0.0,0.0,0.0,0.0,0.0,0.0,0.0928464853303349,0.0,0.0,0.0,0.0,0.0,0.0,0.09128691511256476,0.0,0.0,0.0,0.0,0.0,0.0,0.07793743574592582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021605815944412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08601356066625357,0.0,0.0,0.0,0.0,0.08402198910828061,0.0,0.0,0.0,0.058477144454276285,0.0896646660770599,0.0,0.0,0.2097849893509138,0.0,0.0,0.0,0.06196105558933844,0.0,0.0,0.0950071877438647,0.0,0.07882125474445352,0.20102487996907212,0.07530088781735693,0.16148646255723148,0.0,0.29282018654476444,0.1111327956561836,0.08205569436772671,0.0,0.0,0.0,0.0,0.17594704340596784,0.0,0.26575992728480985,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DanStevens7,2020/01/23,"Advice about DOMS Morning, advice needed. So I've been going to the gym for about 3 weeks now. The first few days after going, I encountered DOMS. All was well, and I knew it was good to experience them. However I've been going religiously since and I now don't get them. I push myself to the absolute limit and have nothing left to give after a workout but I still don't get DOMS. Is this normal? Am I doing too much? Or too little? I always thought you needed to experience DOMS to prove your muscles are growing? Thanks in advance.",1.4484615384615367,4.055412952380955,3.4057142857142857,85.03120879120883,86.14285714285714,5.516483516483516,20.457875457875463,7.010146845296331,0.7578424908424917,420,13,78,6,13,141,69,105,0.0,0.895,0.105,0.8541,1,0,0,0,0,0,14.0,0,2,2,3,10,3,0,0,4,0,11,0,0,0,2,13,22,6,0,3,2,0,0,0,0,0,0,0,0,0,2,3,0,1,3,2,0,6,2,0,1,1,6,0,12,3,12,16,3,17,0,0,0,0,5,3,0,1,8,57,14,0,0.0,0.0,0.0,0.0,0.0,0.3821225117835319,0.0,0.0,0.0,0.0,0.0,0.0,0.16268947339055348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12609513233429762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825149070269068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16631040878242576,0.0,0.0,0.0,0.0,0.20430373045882164,0.18756194955186892,0.3333579639122686,0.16399407961346452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21243458062785087,0.0,0.0,0.0,0.1959638149779131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373073101440614,0.28995329146951465,0.0,0.0,0.0,0.0,0.19156946558526766,0.1876080631117916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16173732820681716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614364807380413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18000984229582034,0.0,0.0,0.0,0.0,0.0,0.15522215708392947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15683547890370333,0.0,0.17579722593300054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GoldFynch,2020/01/23,Effective exercises you can do while laying in bed Looking for some ideas on exercises I can do before bed on days I don’t go to the gym that’ll make me tired and able to sleep better. I feel on nights when I’m exhausted from the gym I sleep the best.,4.9272222222222215,4.223798018518522,6.289259259259263,82.0316666666667,68.81481481481481,10.162962962962963,27.25925925925927,9.725611199111238,1.983303703703704,199,5,46,4,3,68,38,54,0.094,0.7290000000000001,0.177,0.7003,0,0,0,0,0,0,2.0,0,1,0,3,1,3,0,0,3,0,6,6,2,2,0,6,11,3,0,0,0,0,1,0,0,1,4,0,2,0,1,1,0,0,3,4,0,1,1,1,0,0,0,2,6,2,8,10,2,9,0,0,1,0,1,4,0,1,4,28,7,0,0.27487966488737114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339023489751909,0.0,0.2884692495716529,0.2431087257338509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17727464362505405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389874177768624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562204481598562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103056831900373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308296882927475,0.0,0.0,0.0,0.0,0.0,0.1834843107878991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579559446376266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5501563593879021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159337383558065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ByteStix,2020/01/23,"4 mile walk in 1hr vs. 1 mile run in 12mins Hey! So I’ve been lifting for the last.. year, year and a half now and dropped from almost 400lbs down to 230. I stopped for a few months and ate too much, raised back to 270 and couldn’t take it anymore so began lifting again. Got down to 250 and realized I should be including cardio into my workouts as well. So my question is.. my wife runs 1 mile in 12 minutes. However, I can only run for 1-2 minutes at a time and then need a 5 minute break or so and walk the next few minutes. So, I began to walk longer instead. If I walk 4 miles in 1 hour, will it be more beneficial than running 1 mile in 12-15 minutes if I only go the 1 mile? I also do 2 miles on the bicycle, a mile on the elliptical and lift 2-3 days a week still. I’m a male, 6’1, 232lbs.",1.5839120879120898,2.3287686571428594,3.6851428571428566,92.6183956043956,76.71428571428572,6.756043956043958,24.31868131868132,7.010146845296331,0.644512087912088,605,19,150,6,13,208,103,175,0.013000000000000001,0.95,0.037000000000000005,0.5697,1,0,0,0,0,1,26.0,0,0,0,0,13,1,0,0,12,0,9,2,0,0,0,20,17,19,0,5,4,1,0,0,0,2,1,0,0,1,2,9,1,1,2,1,0,9,1,0,1,1,5,0,10,1,21,7,4,47,0,0,0,0,4,19,0,5,17,84,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359591636774128,0.0,0.0,0.1884410166665904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336913059296305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18119241654350715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519681397001093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13391949578634205,0.0,0.18846262790099488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23205768001067706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19207784027327865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880853940533787,0.0,0.17322232353972478,0.1747238830271662,0.0,0.0,0.2506055390558086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35842928448376593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639704399013583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881822024727783,0.1970053756902859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717176037237445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13740342861484792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890159875861341,0.0,0.21186842739219144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034885363900453 fitness,ADDMYRSN,2020/01/23,"How to work shoulders in PPL routine Currently, I do chest/tris/shoulders all on the same day, and it's a bit of a drag. Is there a better was to do shoulders rather than putting it on push? One routine suggests doing Arnold press on push, then doing lateral raises and front raises on Pull. Is something like this viable as well?",4.177968749999998,5.866457109375002,4.336375,86.77112500000004,71.65625,6.370000000000001,28.425,6.742157984588678,1.3928162499999996,261,10,49,2,5,81,48,64,0.03,0.8440000000000001,0.125,0.7149,1,0,1,0,0,0,9.0,0,0,0,2,6,3,0,0,4,0,7,2,2,1,1,6,7,5,0,1,1,0,1,1,0,0,0,0,0,0,3,2,0,0,0,0,0,5,0,0,1,1,1,1,1,3,10,6,3,14,0,0,0,0,1,5,0,0,5,35,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601769968053149,0.44460839593572576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626407117139267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19896037958166699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759611986864501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40939585363995945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135187412402107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661640832730122,0.0,0.0,0.0,0.0,0.0,0.0,0.29648076496936704,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Leolandleo,2020/01/23,"Looking for an HR fitness tracker Looking for a fitness tracker that will tell me in real-time via audio cues when I fall below or above my target HR zone. The Fitbit has real-time tracking but from the internet it seems to not play well with apps other than its own. Any leads are well appreciated.",7.645114942528735,6.897860637931036,7.818965517241383,73.43925287356323,63.31034482758621,9.11264367816092,34.85057471264368,7.793537801064563,2.669429885057472,239,9,42,2,3,78,49,58,0.11199999999999999,0.767,0.121,0.1416,0,0,0,0,0,0,5.0,0,0,0,1,3,3,0,0,4,0,3,0,0,1,0,6,6,3,0,0,3,0,0,0,0,1,0,1,0,0,4,1,0,0,1,1,0,2,1,0,2,0,0,3,3,3,8,5,1,7,0,0,2,0,1,4,0,2,1,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865264724304847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4606687071986985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6244036929709204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24970313583964185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23974137839580506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4932389491225575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,agestenslager,2020/01/23,"Staying fit while sick/injured Any tips for staying fit when sick/injured? I hate after having worked so hard to achieve a milestone to then have to backtrack because of an injury or illness. I make sure to warm up properly before every lift as well as well as keeping a balanced diet, washing my hands regularly, and using hand sanitizer frequently to prevent any of that but I was wondering if there was anything more that I could do to prevent this or any tips to prevent atrophy while sick or injured. Anything help, thanks!",8.90659793814433,8.436312237113405,8.398680412371132,69.4017319587629,60.649484536082475,10.234226804123713,44.14226804123712,9.3871,4.515999587628865,425,24,67,6,5,135,66,97,0.142,0.649,0.209,0.3202,0,0,0,0,0,0,9.0,0,0,0,2,5,6,1,0,3,0,6,7,2,2,1,15,12,14,0,2,5,0,4,0,0,0,4,0,0,0,3,1,1,4,1,0,0,0,0,1,2,0,2,4,5,5,15,9,1,11,0,0,0,0,1,3,0,5,6,47,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41014440210193176,0.0,0.0,0.0,0.0,0.0,0.0,0.3308792910396776,0.0,0.0,0.0,0.0,0.0,0.0,0.12255275154895626,0.0,0.17107111705413566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605149110059511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938574642140056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18009328270944897,0.1984864046329975,0.0,0.0,0.0,0.0,0.13475357086541856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17869451298886674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13419645482792214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42856599701975107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18947880029739528,0.0,0.0,0.0,0.0,0.18509157825254413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17363490909142176,0.0,0.0,0.0,0.0,0.0,0.0,0.3615200767398669,0.0,0.0,0.0,0.0,0.0,0.21802043126139792,0.14636027098226306,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alegriachimal,2020/01/23,"How I became motivated I have just restarted my physical fitness journey. I always told myself, ""you need to go to the gym or workout at home."" I never did start it went on like this for months. I always found excuses like I have school work I need to do, or I didn't bring my clothes. AS time went by, I started becoming more and more unhappy with myself. Then I began to remember when I used to play sports in school. I played soccer and basketball. Other than regular drills and other activities, we had workouts in our gym. We did weights, circuits, and running activities. I was thinking about how much I missed what we did and how happy I was when I was doing it. Then it clicked to me that I was delighted because I felt great, and I don't mean it a visual appearance. I mean it was I slept well, I had energy, my stress was down, and I was doing so much better and this what started me to get back into working out. It wasn't because I didn't like my appearance. It was because it positively affected so many aspects of my daily life that made me feel good physically and mentally. I became motivated because I was mentally unhappy and with how I was doing in my life. Yes, appearance is a bonus, but now that I think about how it makes me happy, I don't even think about not going. I now have to get comfortable being in the gym from not going in years. I hope that with everyone's fitness, they find something that positively motivates them, and they succeed in their progress and goals.",4.7993003412969255,5.779261447098983,5.991076791808876,78.20279266211605,69.34129692832765,9.40948805460751,31.032252559726963,9.642632912329526,2.905230853242321,1176,48,225,26,20,394,143,293,0.031,0.7559999999999999,0.213,0.9936,0,0,1,0,0,0,35.0,4,1,4,10,18,17,0,1,4,1,29,4,1,12,1,55,61,27,0,3,6,0,3,3,0,0,2,0,1,0,20,20,1,0,13,9,1,11,8,2,1,0,26,4,52,15,31,34,4,39,0,1,1,0,11,13,0,6,18,175,72,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19218458962083848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08880039619521071,0.0,0.2815929400719761,0.12754347684498124,0.0,0.0,0.0,0.10213659123867126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07627637509766316,0.0,0.0,0.11035031929857443,0.0,0.0,0.0,0.0,0.058392396381259086,0.0,0.11088316062179164,0.0,0.10555067441080404,0.0,0.0,0.1266227138143454,0.0,0.0,0.12067169368105808,0.0,0.19689738418883349,0.09686285853019064,0.0,0.12732198883680293,0.0,0.0,0.0,0.24587064065257674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11584029664541284,0.11470209383677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314013261923038,0.16925957356189272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927415744455148,0.07708675199988313,0.1170830833238734,0.0,0.2515927935837233,0.0,0.0,0.2327622810605141,0.0,0.0,0.0,0.0921785681160775,0.0,0.1697886838049762,0.17126047914761913,0.08906870975275294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308213438311149,0.0,0.0,0.0,0.0,0.2337528117722552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890555422400484,0.0,0.0,0.24522141619633506,0.0,0.0,0.0,0.13228702133537462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219932739455972,0.0,0.0,0.06733989828238247,0.0,0.0,0.11035031929857443,0.0,0.0,0.0,0.0,0.0,0.0,0.09974146629146036,0.0,0.0,0.0,0.0,0.0,0.14062892081272005,0.10383436929969582,0.21411044226395834,0.0,0.0,0.0,0.0,0.0,0.16814807703098686,0.0,0.0,0.0,0.0,0.0,0.07436818490046893 fitness,rkKnight,2020/01/23,"Suggestions on a Successful Cut I am about 6ft tall 14% body fat and 182 lbs. I want to come down to 9.5-10% body fat while retaining the maximum amount of strength. Although I have been successful at building muscle and losing fat, but have not been successful at getting a super shredded look. What should be my weekly goal in terms of calories? fat/carbs/protein intake? What should be my goal weight? How much time should I give before saying it's not working?",3.8198863636363636,6.164727579545456,3.986363636363638,86.07454545454546,74.3409090909091,7.127272727272729,26.90909090909091,8.07648339933343,1.8201090909090918,369,14,68,6,8,114,65,88,0.062,0.728,0.21,0.9409,0,0,0,0,0,0,14.0,0,0,0,9,2,7,1,0,3,0,10,6,5,1,0,12,15,6,0,4,3,0,1,0,0,3,3,1,0,0,3,3,4,1,0,0,0,1,2,2,0,0,2,3,6,5,10,8,3,11,0,1,1,0,3,6,0,0,4,41,9,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268664134942823,0.0,0.0,0.0,0.0,0.5922896689022961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296618595716437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929329837961388,0.2557576657549717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22388618045273734,0.2982696299826605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19598983882034374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120198516588612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546307933810224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572541373672347,0.0,0.21385934667351927,0.3246605004043986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940960597415739,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NotAClanMember,2020/01/23,"Couple of beginner questions i’m in 8th grade and i was a little overweight at the beginning of the year (198lbs i was 5 10”) so i decided to make a changeI’ve been consistently working out and dieting for about 3 1/2 months and i lost 42 lbs as of today (i’m 5 11” 156 lbs just fyi) and so ive obviously lost a lot but my hips still seem to be a little wide and i can push down on them and stretch out the skin to about an inch off of the skin but there is still like some fat kind of substance under the skin and i was wondering if i could lose this somehow, or am i just supposed to grow. i would just like to know if that sounds like loose skin or fat that i could lose. i also would like to know why after a workout i weigh like 3 pounds more than before the workout because that’s weird lol. also i would like to know how much protein i should consume, i’m trying to gain 10 lbs of muscle this year.",1.075126002290954,2.8214842216494844,2.7246735395189,94.72442153493704,80.49484536082474,5.754410080183277,21.087056128293238,6.691623216298621,0.18116815578465087,705,20,165,7,18,232,109,194,0.087,0.7709999999999999,0.142,0.93,0,0,0,0,0,0,11.0,0,0,1,6,15,12,0,0,12,1,15,10,7,2,1,37,27,19,0,8,9,0,4,6,0,4,3,1,0,0,5,9,5,0,7,2,0,2,0,5,0,0,6,5,17,7,28,14,4,24,0,4,0,0,2,13,0,10,15,105,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246780920196551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08563320081616461,0.0,0.11953519717336095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22431818844427195,0.15543463029142804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462847093563703,0.2316067137409248,0.0,0.0,0.0,0.0,0.0,0.0,0.4117784785138199,0.2815888145449086,0.0,0.0,0.0,0.3143146531181119,0.3066934964742345,0.1194281390314515,0.0,0.0,0.09376918771592194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11212704171365882,0.0,0.10326642743861013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573658851871958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788457487967198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22436950803787692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315534358527492,0.0,0.0,0.09537435609582197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267582363380214,0.0,0.0,0.0,0.15234082577718436,0.10226860121966104,0.0,0.0,0.2993715312267445,0.0,0.0,0.18092458455209098 fitness,bettelli_,2020/01/23,"Should I have a calorie deficit while doing resistance training and cardio? I am 14 years old and I have man boobs, so I want to have a 1600 or 1700 calorie deficit while doing HIIT Burpess and the Dumbbell P/P/L. Is this a good idea? Will it stunt my growth at all? I am 165lbs and 5'10"".",0.4397142857142846,2.6987904,1.519523809523811,99.43500000000002,86.66666666666666,4.095238095238095,21.904761904761905,5.288315135182226,-0.1695238095238092,224,8,51,1,7,70,43,60,0.121,0.74,0.139,0.2631,0,0,0,0,0,0,9.0,0,0,0,0,1,1,0,0,4,0,10,2,1,0,1,9,11,8,0,2,1,0,0,0,0,2,1,0,0,1,2,4,0,0,1,0,0,1,0,0,0,0,0,0,6,1,2,9,1,6,0,0,0,1,1,1,1,1,4,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279373397420343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5759614856513317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5353763137905984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30093324765764945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285565147535994 fitness,envelopepusher,2020/01/23,"Noob question Background: I worked a physically demanding job for 15 years and kept in shape that way. I could dead lift 90 lbs and was a wiz with a shovel. I stopped exactly one year ago and of course turned to blubber. On January 3rd, I joined a gym and go 6 days a week without fail. I do 90 minutes of three varieties of cardio. I fast walk with a long stride for 30 minutes, to stretch out my hips. I pedal on the recumbent bike for 30 minutes with the resistance set at 4, to get the sweat really going. The last thing I do at the gym is the arc trainer. I love this machine! I set it for a 30 minute weight loss program on level 2. I drink half my body weight in water ounces, daily. I naturally eat low carb (veggies/meat/dairy) because I'm glutard and figured out that rice just gives me a belly, so I quit eating it too. I am caffeine free. I avoid processed foods and junk food for the most part. I have multiple injuries on one leg so I have to be careful and not put too much strain on it. I'm not trying to build muscle just yet, just doing the low-resistance cardio for now. Was going to try a kettle-bell class next. The question is: I feel like I'm bloated and my skin is tight, especially my knees and thighs. Any idea what's going on?",2.4844172688530652,3.996870867704281,3.8754641467481936,89.07481193255516,75.73151750972762,6.762942375393737,25.078562164165287,7.447530270364453,1.0808593292569948,971,33,209,12,21,320,158,257,0.073,0.867,0.06,0.1635,1,1,1,0,0,0,34.0,0,0,0,4,9,9,0,2,18,0,13,18,7,0,1,32,27,11,1,1,6,0,5,1,0,0,2,0,0,0,8,14,8,4,5,4,1,6,3,5,0,4,3,5,23,5,31,22,3,37,0,3,0,1,4,16,0,3,13,120,31,5,0.0,0.0,0.0,0.0,0.0,0.0,0.11999408212166107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092053744862126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08251805704593328,0.0,0.0,0.0,0.0,0.0,0.0,0.15036147411159587,0.0,0.0,0.0,0.0,0.13801499295831954,0.0,0.0,0.0,0.0,0.0,0.0,0.10807899794743356,0.0,0.0,0.08730008290053508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13260746681529684,0.0,0.2770270953076881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06844528267513922,0.09670573167921907,0.0,0.0,0.0,0.0,0.32737100196880564,0.0,0.0,0.0,0.07072331927396859,0.1298557164082566,0.30772721459160185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15281210732141542,0.0,0.0,0.1343301930459031,0.0,0.0,0.0,0.0,0.1103416243187775,0.0,0.0,0.0,0.0,0.0,0.06613315018092238,0.0,0.0,0.11979494043679012,0.0,0.0,0.0,0.0,0.1221733959587666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995098264352209,0.0,0.0,0.0,0.14396362538936594,0.0,0.0,0.0,0.0,0.0,0.0,0.18345545414831932,0.0,0.0,0.0,0.0,0.1465885417330097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13608054794198393,0.30328253451223525,0.14397875226251064,0.0,0.0,0.08671913588772111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131723114039057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08993137329988535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18380970189189952,0.14723969330514725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10744749028086018,0.108582703047882,0.3296794388940557,0.0,0.0,0.0,0.0,0.0,0.13048830950992096,0.0,0.09854829889599076,0.0,0.0,0.0,0.0,0.0,0.17434295398033325 fitness,droopydrip1007,2020/01/23,"Is it normal for your first leg day, after being detrained for months, to absolutely kill you? This is my first week back in the gym after 5-6 months of being sedentary due to depression and other life circumstances. I gained 20 lbs and can’t bear to look at myself in the mirror anymore since I used to be a gym rat and eat actual quality food and track my calories. Naturally, I am pretty weak compared to before. I wanted to treat this as a reload weak, so I did a Push/X/Pull/X/Legs split, essentially to go to the gym three times in the week and lift light for 10 reps. I ended up doing about 16 sets per day, until today. Leg day. I wanted to do 10x4 for squats, deadlift, hip thrusts, and calf raises, but I only managed to get through the squats and HALF of the deadlifts before my heart and body couldn’t take it anymore and had to go home to essentially pass out on the bed with my heart pounding. I thought, “Maybe I took too much pre-workout,” but this didn’t happen the other two days. Is this normal? Did I go in too hard?",6.170454545454548,5.188814928571432,6.633549783549785,81.50629870129872,66.3809523809524,9.16017316017316,29.09090909090909,8.00094639256281,1.7195714285714288,805,21,169,8,11,263,128,210,0.057999999999999996,0.9129999999999999,0.028999999999999998,-0.6845,0,0,0,0,0,1,29.0,0,2,0,3,5,5,1,0,11,0,15,11,6,1,0,20,27,14,1,5,2,0,1,0,0,0,3,0,2,0,8,11,2,0,1,3,0,5,3,4,0,5,6,3,18,1,33,17,1,32,0,1,1,0,2,8,0,0,18,106,26,1,0.0,0.0,0.12973712238540155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636954575104881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10222805890831586,0.0,0.0,0.0,0.2262562591973,0.0,0.0,0.0,0.0,0.14767417836666502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429593408777051,0.0,0.11450708119869064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360380008462277,0.0,0.0,0.11775160685337788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261693497648533,0.16076007508723586,0.0,0.0,0.0,0.06945933542388166,0.0,0.2266705809003469,0.0,0.0,0.0,0.0,0.0,0.11756461860871048,0.0,0.1190944244536242,0.0,0.0,0.0,0.0,0.3150857387678546,0.0,0.0,0.13335670984385462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470861897577297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09390441823619147,0.0,0.0,0.0,0.0,0.111642020727067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13356315984429312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21223410018890887,0.0,0.09773136333662352,0.0,0.0,0.0,0.0,0.0,0.2605197220271571,0.0,0.0,0.0,0.0,0.0,0.1011122063154164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13525492373020953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10997515615843392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09995962028514677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10554509063439928,0.07752248169431783,0.0,0.12601823832708545,0.0,0.14770904088452866,0.0,0.0,0.12986992929495025,0.0,0.0,0.11482354728722635,0.0,0.0,0.15683120439026815,0.0,0.21328417471521635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PastApplication,2020/01/23,"can't feel triceps during lying tricep extension? I'm doing [this](https://www.youtube.com/watch?v=-rh3MHnRI_I) exercise at the gym with an ez curl bar like rippletoe has, but I'm not really feeling it in my triceps. If anything my shoulder is stretched almost like a shrug and there's no soreness of the tricep at all. Can anyone help?",8.233103448275862,10.13867455172414,7.1546551724137935,69.59336206896553,62.10344827586207,9.937931034482759,35.1896551724138,10.125756701596842,4.035779310344827,276,12,39,6,4,84,50,58,0.11,0.7170000000000001,0.17300000000000001,0.6072,0,0,0,0,0,0,18.0,0,0,0,0,1,2,0,0,4,0,5,8,5,0,1,9,9,3,0,1,3,0,2,2,0,0,2,0,0,0,1,2,1,0,2,3,0,0,3,0,0,0,0,2,2,2,5,9,1,4,0,0,0,0,1,4,0,2,2,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4475576581703365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125190854867135,0.0,0.3678032424948506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519845114080892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995823651962384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367161388502687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863287631521466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chastethrow316420,2020/01/23,Gym help Hello people I need some ideas for a new gym. Currently I’m at the purple one that’s constantly advertised. I’d like to move to a chain that’s cheap and has multiple locations since I travel a lot. Any ideas?,1.1773333333333331,3.5164809555555583,3.391111111111112,86.78000000000004,83.8888888888889,8.044444444444443,20.11111111111111,8.841846274778883,1.6049111111111105,173,5,36,5,5,59,35,45,0.0,0.867,0.133,0.6369,1,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,4,0,1,0,0,0,0,6,3,1,0,1,0,0,0,1,0,0,0,0,0,0,2,1,0,0,2,3,1,2,0,0,0,1,0,1,2,1,4,3,2,6,0,0,1,0,2,1,0,2,4,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933137733971624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071955571788905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905406081070584,0.0,0.0,0.0,0.0,0.0,0.0,0.6418138693068857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13888026855684488,0.0,0.0,0.0,0.0,0.0,0.0,0.2416767201888945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30213468698131146,0.0,0.21078306683046785,0.0,0.2745503415131991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19262913282245508,0.0,0.0,0.0,0.0,0.0,0.0,0.19707745871401372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351515989876817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rpwalkitout,2020/01/23,"Fixing disproportionate bench? Bench: 130kg (292.5lbs) Squat: 130kg (292.5lbs) DL: 170kg (382.5lbs) OHP: 70kg (157.5lbs) I feel like my squat and DL should definitely be higher considering my bench, especially the squat. Is there anything in particular I should think about except the obvious ”DL/squat more often”? Also do you have any tips on increasing those two? Either in general or something that has worked for you personally. Thanks in advance!",4.680526315789475,8.15805863157895,4.45294736842105,76.67363157894738,81.10526315789474,7.7768421052631584,28.65263157894737,8.548686976883017,2.9221673684210527,360,16,58,9,10,110,57,76,0.0,0.8809999999999999,0.11900000000000001,0.8373,0,0,1,0,0,0,24.0,0,2,0,2,4,2,0,0,2,0,7,0,0,0,1,11,10,3,0,2,3,0,1,1,0,2,0,0,0,1,2,1,0,0,2,0,0,2,0,0,0,1,0,1,6,2,7,7,3,6,0,0,0,0,3,4,0,2,1,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30485188836844923,0.0,0.0,0.0,0.25923450239599954,0.0,0.0,0.0,0.0,0.0,0.0,0.3137016911344842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19275021154455466,0.2723350610912282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18623896621162814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328561091602362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934725314623797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509650962447879,0.0,0.0,0.0,0.24426268467729956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723848102576241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775239536918105,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Karpuz12,2020/01/23,Programs that are not deadlift and squat intensity with an emphasis on the upper body for a begginer-intermediate lifter. B:200 S:235 D:320 I began lifting about 7 months ago and decided I do not enjoy working out my legs very much and I don't like doing deadlifts. I want a program that will help me primarily build upper body strength without completely neglecting legs. Something like 3 days upper body and 1-day lower body. Looking for some recommendations.,6.539035714285713,9.392604975,6.7146428571428585,67.27750000000003,68.0,9.071428571428571,35.17857142857143,9.606745405546679,4.085857142857143,378,19,54,9,7,121,62,80,0.11199999999999999,0.768,0.12,0.1598,1,0,1,0,0,0,10.0,0,0,0,2,1,5,0,0,4,0,5,6,6,0,0,13,8,4,0,1,3,0,0,2,0,1,0,0,0,0,2,6,0,1,1,0,0,0,4,1,0,0,1,1,6,4,7,6,2,9,0,1,1,0,1,5,0,1,6,32,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1627737986264862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8158705121276765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19252887477307465,0.0,0.0,0.0,0.0,0.0,0.23684778220512026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230809615061284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17942124944412402,0.0,0.0,0.0,0.1541999989994897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465689075836164,0.0,0.1349865940313675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14136463851683082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515110801732249,0.10830765782710787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17700937779367593,0.0,0.13368226729060556,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gunfrees,2020/01/23,"can't feel triceps during Rippletoe's lying triceps extension? I'm doing [this](https://www.youtube.com/watch?v=-rh3MHnRI_I) exercise at the gym with an ez curl bar like rippletoe has, but I'm not really feeling it in my triceps. If anything my shoulder is stretched almost like a shrug and there's no soreness of the tricep at all. Can anyone help?",8.677999999999999,10.449995466666667,7.56666666666667,67.53000000000003,61.0,10.666666666666666,38.33333333333333,10.686352973137794,4.736833333333333,288,14,40,7,4,88,50,60,0.10800000000000001,0.722,0.17,0.6072,0,0,0,0,0,0,18.0,0,0,0,0,1,2,0,0,4,0,5,8,5,0,1,9,9,3,0,1,3,0,2,2,0,0,2,0,0,0,1,2,1,0,2,3,0,0,3,0,0,0,0,2,2,2,5,9,1,4,0,0,0,0,1,4,0,2,2,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4475576581703365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125190854867135,0.0,0.3678032424948506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519845114080892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995823651962384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367161388502687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863287631521466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nct_dreaming,2020/01/23,"Insecure about weight loss?? i started eating healthier and working out more in the past year and i went from 145 lbs to 125 lbs with a lot more muscle tone. however, i still feel insecure about how i look, especially when ppl point out ""wow you lost so much weight you were a lot fatter earlier."" any tips to get over this insecurity?? thanks a bunch :)",2.089589552238806,4.8001032388059715,3.3508768656716437,85.95527052238809,83.77611940298506,7.529104477611941,21.807835820895523,8.472884824447931,1.6048522388059705,275,9,55,7,8,89,52,67,0.187,0.687,0.126,-0.5733,1,0,0,0,0,0,12.0,0,2,0,3,6,7,0,3,4,0,1,3,0,1,0,9,8,5,0,0,0,0,3,0,0,0,0,0,0,0,1,5,3,0,1,0,0,1,0,5,0,0,3,4,6,2,10,5,6,11,0,2,1,0,2,5,0,2,5,34,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15645071654552206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354118652550572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632675601329172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201984122803733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931949615307169,0.0,0.25114092118903913,0.3911826393067467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912276271246188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21962114791207554,0.0,0.0,0.0,0.0,0.21748388034713848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16283976236022527,0.0,0.18372859412784384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21181108333368398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5603094640261813,0.0,0.2132706886570872,0.0,0.0,0.0,0.0,0.0,0.16748859049365514,0.0,0.0,0.0,0.0,0.0,0.1481530171083154 fitness,adampierre,2020/01/23,"A no Bullsh*t guide to losing weight &#x200B; Came up and followed some mindsets that have helped me lost a decent amount of weight [https://medium.com/@keithlim/a-no-bullsh-t-guide-to-losing-weight-6c116ca446da](https://medium.com/@keithlim/a-no-bullsh-t-guide-to-losing-weight-6c116ca446da)",41.5612,46.04770752,17.288,15.644000000000036,-6.200000000000002,11.6,45.0,8.841846274778883,4.3186,268,5,18,1,1,49,23,25,0.262,0.738,0.0,-0.7269,1,0,0,0,0,0,39.0,0,0,0,2,0,2,0,0,2,0,1,2,0,0,0,3,4,1,0,0,0,0,2,0,0,0,0,0,0,0,1,2,2,0,0,0,0,2,1,2,0,0,2,2,1,0,3,2,2,3,0,2,0,0,1,1,0,1,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913776897817885,0.2146238394884808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20201677703165327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11839084527488745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976029210025473,0.19281166230904234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8603472397479736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146238394884808,0.0 fitness,Solocatch,2020/01/23,"RMR Test (resting metabolic rate) Experience, Result, & Question (3211Cals) Hello Reddit, Okay so first post go easy on me, I hope this post is able to get me the answer to my question and help those with similar situation or experience. 25yrs, male, 5'10"", and weigh 212lbs. I went to get my DEXA and RMR (resting metabolic rate) test earlier today. My DEXA result seems about right but my RMR feels way off. I went to get tested so I can have better control of my health and body instead of estimating all the time but my RMR being at an unbelievable 3211Cals for my size doesn't help. I took the DEXA scan first then set down to take the RMR test, the instructor showed me how it's done and said ""take a deep breath until your longs are full then exhale"". Now before I had gone to take the test I've seen a few videos online and most people are in a relaxed state and laid back, so I asked my instructor ""wouldn't breathing heavy prevent me from relaxing or even put me in a state of hyperventilation"" and if that would effect the results. The instructor states ""no it should not be a problem that I could even stay on my phone for the next 10mins while taking the test"" me thinking that the instructor must know more than me and that maybe this machine is different than what I saw online choose to listen to music while the test is being done and during the test the instructor is coming in and out of the room every 4mins or so. Now about 5mins in and the heavy breathing is getting to me and I feel like I've been jogging even though I'm just sitting there. After 7mins I'm huffing and puffing and the tube I'm breathing into has these small holes to let in oxygen and it starts to sound like a steam locomotive. After 10mins the instructor comes in the room says the test is finished and I take the tube out happy I can breath normal again. Now comes the review and consultation with the instructor, we sit down and I'm told you have a high metabolism you're RMR is 3211Cals!!! ""What! unbelievable"" I say and even tell my instructor that ""I should be around 2000Cals give or take few 100Cals"", instructor says ""that's just an average and that everyone is different and online calculators aren't accurate"" and all the spiel I already read or heard about already and the primary reason why I went there to take the test, but man if the test is result is 3211Cals either I'm lucky(I'm not lucky) or something went wrong because never do I eat 3211cals or more on a regular basis (maybe on some days of feasting, like holidays). I am not fit right now I have been back and forth on my weight and health for the past few years. I'm looking for the facts to make my progress easier not confusing. How can my RMR be that high and me still be out of shape and fat, it doesn't make sense? Looking for answers from people with knowledge and experience about RMR to inform me of either the accuracy of the results or any of the things I did or anything my instructor informed that would effect the results this drastically or even if the tests are all just BS. \*I will email my instructor sometime next and try to get clarification or maybe even redo the test, we only spoke about the RMR for 2mins, kind of felt rushed through the process. Some small addition to this long report at my worst I weighed 255lb height at 5'10"" in Sept. 2018 and dropped to 172lbs by Oct. 2019 and currently at 212lbs Jan. 2020. Hoping to get to 165lbs in 3 months and then I will mostly just do weight lifting and keep a maintenance calorie intake with high protein. I lost the weight before using keto, fasting(6 days in row is the most I've have done), exercising...etc. move more, eat less is the main thing in weight loss. TL;DR I went to get my DEXA and RMR (resting metabolic rate) tested earlier today my DEXA didn't surprise me since it was around what I expected, but my RMR was 3211Cals!! I am 25yrs, male, 5'10"", and weigh 212lbs, let just say I'm fat. How is my RMR/maintenance calorie intake the same as a football linebacker. &#x200B; \*Videos on YouTube of how the test is usually done, some are with a mask others are with a tube like how I took it. Again I was just sitting on a chair breathing deeply to a point of hyperventilation and my instructor saw me a few times and seemed like that was normal. (had to delete links and re-post because links aren't allowed even YouTube links I guess) &#x200B; \*Just re-posted it because I did it wrong the first time, I thought it was under r/Fitness but I was mistaken. I tried to add photos of my scanned result and a screenshot of someones YT comment with similar experience as me with RMR testing but post rules forbids.",5.710111234705227,6.496488893214687,5.667680756395999,82.0353142380423,67.1868743047831,8.647163515016683,29.96051167964405,8.692141294856246,2.1679459399332583,3701,130,717,55,58,1159,359,899,0.039,0.887,0.07400000000000001,0.9843,5,0,1,0,0,0,117.0,2,2,0,10,43,23,0,1,61,1,69,20,9,20,6,165,131,78,0,16,33,0,7,5,0,8,4,9,2,3,31,61,11,4,23,8,0,16,12,8,0,3,35,23,73,15,98,79,26,114,0,2,7,0,30,46,0,29,44,468,104,20,0.052066560944102766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114913489437747,0.0,0.0,0.1692422910892679,0.12653314103234722,0.0354070468804422,0.0,0.0,0.0,0.0,0.0,0.0,0.04284634329849176,0.09270055598440148,0.0486752060136527,0.0,0.0,0.08007194297802007,0.0,0.09521787686153516,0.0,0.0886096169600292,0.0,0.0,0.04604864201086363,0.0,0.05783421164294299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455219589490436,0.0,0.0,0.05839707540835092,0.04157091221924262,0.0,0.0,0.06715724889965867,0.0,0.0,0.0,0.0,0.10879694876797738,0.0,0.0,0.0,0.2131286758786604,0.0,0.0,0.0,0.10655418055401324,0.0,0.0,0.0,0.0,0.05806797862648881,0.24072630716504,0.0,0.04386832320776645,0.04975183024554069,0.0,0.20372434957228336,0.0,0.0,0.05265283527690266,0.03719636154185781,0.04999206363343677,0.0,0.0,0.1328633704225165,0.0,0.0,0.0,0.0,0.19041840387668046,0.0499469896140232,0.02959062645890142,0.0,0.0,0.0,0.05735718691591375,0.0,0.0,0.05542582229876411,0.0,0.0,0.0,0.11068863908285292,0.0,0.0,0.06979823656966194,0.1650335408700155,0.0,0.1034276862567951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046279151681086365,0.0,0.05421931100501783,0.02861442023667547,0.0,0.0,0.0,0.0,0.1064831723655523,0.0,0.12718545846854773,0.0,0.0,0.09215453599281737,0.08744559578917582,0.0,0.056836801815160876,0.0,0.0,0.0,0.06950966746732057,0.0,0.15692357606938453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0415590322016163,0.05533851436533002,0.0,0.0,0.04015694160175887,0.0,0.11074675649261742,0.0,0.10202834989519327,0.0,0.0,0.0,0.0,0.0,0.03959896580708345,0.0,0.0,0.0,0.0,0.049703423875318516,0.07219279513446117,0.0,0.0,0.0,0.04921972949194536,0.0,0.2493268642883252,0.0,0.0,0.04982066708085707,0.0,0.05234127462945248,0.11665292849929625,0.0,0.052080650894939545,0.0,0.0,0.05353309632401742,0.0,0.0,0.0,0.08892911711881607,0.04952722258032634,0.165621676245941,0.0,0.0,0.0,0.09479888320048097,0.0,0.0,0.0,0.04306999725395669,0.05852499600455883,0.0,0.0,0.04411582812556173,0.040083382356787996,0.05149516011223368,0.0,0.036852979821354416,0.05549602629004273,0.041580422827079085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27403301846554,0.0,0.04550846919171559,0.0,0.0,0.0,0.0691814190768827,0.03336214989739452,0.05115513177121191,0.04133503349832317,0.09108129118409404,0.0,0.09870602358366902,0.04975183024554069,0.11569572997225233,0.07069955428444788,0.0,0.0,0.0,0.0,0.044968791489832696,0.0573439609716056,0.0,0.0,0.04132801257850327,0.0,0.25361217766692645,0.0,0.2413311181386792,0.04698197281655567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07397318206415546,0.1138532216934146,0.12653314103234722,0.033529158178746736 fitness,DrEternity,2020/01/23,"Calories in calories out? [24M] So I've been trying to slim down recently. Always been a bulky guy, more muscle than fat, but I want to get into the low teens as far as BF% goes. So I decided to get serious about tracking my calories, macros, etc. I work out 4-5 times a week with about 20-30 minutes of intermediate cardio. Mostly strict form elliptical with some circuits now and again. Anyway, my main concern is the calories I intake. I don't have a Fitbit or anything, so I rely on the google fit app to track my steps, supposedly its pretty accurate. I'll hit my goal of 10k about 5 days or so out of the week. It'll say I burned like 3k calories with those steps taken. I've restricted myself to about 2200 intake with a 40/40/20 macro split. Does this mean that I have to eat another 3k on top of that to make up for the deficit? Tldr; Trying to lose weight, burn about 3I a day from walking. Do I have to eat around 5k worth of calories a day to make up for the calories burned?",3.2664179104477604,4.457486388059699,4.430029850746268,87.16832835820898,73.17910447761193,7.151044776119402,25.34029850746269,7.554174236665415,1.1287635820895514,768,24,163,9,15,252,123,201,0.07400000000000001,0.8390000000000001,0.08800000000000001,0.4098,0,0,0,0,0,0,30.0,0,0,0,4,13,4,0,0,12,0,9,5,1,2,0,21,17,10,0,1,3,0,1,1,1,1,2,1,0,1,6,10,4,1,2,0,1,3,1,3,0,0,3,2,14,1,41,12,6,27,0,2,0,0,3,15,0,4,10,98,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321235866815533,0.0,0.0,0.0,0.1930781847647948,0.0,0.0,0.0,0.0,0.0,0.1515247334754507,0.16391628733293773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562492195509072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16113492704386448,0.0,0.0,0.0,0.0,0.3768254783532544,0.0,0.0,0.0,0.0,0.2053555638001577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19240246941580333,0.0,0.0,0.0,0.0,0.0,0.0,0.18231937234830106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995746760530712,0.0,0.0,0.0,0.0,0.20599631865993906,0.0,0.0,0.0,0.0,0.2458187333182225,0.0,0.0,0.20057344558646625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18732817674923385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18180788002707127,0.0,0.0,0.0,0.0,0.1464289506346683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736869869402664,0.0,0.0,0.0,0.0,0.25002673028951866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860567129673196,0.0,0.2953987513132039,0.22422285467510605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405010015765995,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nocum4you,2020/01/23,"Having trouble stopping I already exercise a lot. Probably more than a 17 year old should. Im about 200 pounds and I've got things going well for me. The only problem is I cant seem to cut off that last layer of body fat for my muscles (especially my chest) to be a lot more defined. I blame that mostly on the fact that I drink Diet Dr Pepper a lot and I cant stop buying some at the store. Is there any way that I can try to stop that ""addiction"" so that way I can finally get the look that I want?",2.1975000000000016,3.0770117129629635,4.2064814814814815,88.9491666666667,75.3888888888889,7.251851851851853,23.685185185185183,7.645422480735847,0.9043296296296296,387,11,89,5,8,133,73,108,0.095,0.816,0.08800000000000001,-0.3996,0,0,1,0,0,0,10.0,0,0,0,0,4,4,1,0,8,0,9,8,3,0,1,15,15,3,0,3,0,0,0,0,0,1,4,0,0,0,8,2,3,3,1,2,2,1,2,3,1,0,1,1,11,1,11,12,7,13,0,0,1,0,0,3,0,6,7,59,19,0,0.0,0.0,0.0,0.19149071134094026,0.0,0.0,0.0,0.0,0.0,0.0,0.19384050435765995,0.0,0.0,0.0,0.0,0.11945194352205878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19511395587841646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17207577660581766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19242230429642615,0.0,0.0,0.0,0.0,0.0,0.0,0.0917728871569508,0.0,0.09982921909546404,0.0,0.14048796152915405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897383686093363,0.0,0.0,0.0,0.0,0.0,0.0,0.14318289273293594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750660235422264,0.0,0.0,0.4480087490396686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432117662383485,0.0,0.0,0.13359412444341628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938662382749288,0.16807884403545342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991041105821635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4405682540235977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11669788491895355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925873391725128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10360632113281194,0.27885473990959697,0.0,0.0,0.15793562791851232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311655339779672 fitness,K2vvvvvv,2020/01/23,"Getting stronger but can't see any gains? [M18/5'7/149lbs] - 5 months progress So I am 5'7 skinny fat male who has been doing a bulk for the last 5 months. This was also my first time going the gym and I never played sports so I was pretty unfit. I have gained a lot of strength. For example, I went from dead-lifting 30kg (66lbs) to now 70kg (154lbs). I have been mostly achieving my attended macros (50/30/20) and calories (2500). Also I have been going to the gym (usually for 4/5 days a week equalling to about 7 hours) pretty consistently too. I usually change my workout routine every 2 months. At the start I was 58kg (127lbs) now I am 68kg (149lbs). My upper arms are slightly bigger and I got stretch marks on my arse, that's it. Everything else looks the same. I don't look fatter, skinnier or more muscular. In 5 months I would expect much more development but I am still that same skinny fat kid just with a slightly bigger arse and upper arms. Got any tips on how I can improve and what I maybe doing wrong? Any advice no matter how big or small is appreciated.",1.6952857142857134,4.225199409523814,2.769166666666667,90.79375000000002,83.47619047619048,5.214285714285714,21.13095238095238,6.6274283507984215,0.4226666666666672,836,26,167,9,24,266,134,210,0.057999999999999996,0.787,0.156,0.9698,0,0,0,0,0,0,41.0,0,0,0,6,12,3,0,0,9,0,21,7,7,2,1,21,31,15,0,2,5,0,0,0,0,1,2,0,0,2,6,6,4,0,0,5,0,4,4,1,0,1,9,3,21,2,14,21,8,32,0,0,3,0,3,11,0,4,17,102,27,1,0.0,0.0,0.0,0.0,0.0,0.1409024217421696,0.0,0.0,0.0,0.0,0.0,0.2306200374715011,0.0,0.0,0.0,0.2941658208668265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525356575830793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09299169228672273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12045363000373654,0.0,0.0,0.0,0.0,0.0,0.0,0.12148769283167728,0.0,0.12959016684556768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226493526853441,0.0,0.0,0.0,0.0,0.07533419127349104,0.0,0.163894887019501,0.0,0.2306464859792428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14199974030680407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753544823960332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24216935829536354,0.0,0.0,0.12258659333895153,0.0,0.0,0.0,0.0,0.14485990355937586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.460369630685851,0.0,0.10599746130725074,0.0,0.11120949764294573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933895129514796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11490208479044617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10205959938938504,0.0,0.11515164626427132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08407931674433347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176134853969867,0.0,0.0,0.0,0.11566185247491152,0.0,0.0,0.13366711379552562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10242961849520643,0.1576509450734788,0.0,0.0 fitness,larsen2897,2020/01/23,"People that work 60+ hour weeks, how do you find time for the gym? Been struggling with making it to the gym since my work load increased. With commuting, I work a 12 hour day",0.9941666666666648,3.2878200833333366,1.6866666666666674,99.00000000000004,84.27777777777777,4.711111111111111,17.333333333333336,5.985473137389443,-0.5676999999999999,137,3,31,1,4,42,30,36,0.078,0.8640000000000001,0.057999999999999996,-0.1779,0,0,0,0,0,0,5.0,0,1,0,3,1,1,0,1,3,0,2,0,0,2,0,5,3,1,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,1,2,0,1,0,1,0,0,1,0,3,0,4,2,1,6,0,0,0,0,1,0,0,0,5,15,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17495869479268875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479528527507346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343292204722337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18108723771169896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18807734707884216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22441272171633728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836097331014712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15819055611218275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176113397734597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5925039648081468,0.0,0.0,0.0,0.0,0.0,0.0 fitness,guccimeeg,2020/01/23,"Is it possible to make my quads look more even? Lately I have noticed that my quads look uneven (photo for reference). It is also noticeable when I am just standing. I am wondering if anyone knows what is causing this; could it be that one leg is stronger than the other or are my legs just anatomically different? Are there any particular exercises which would make them more even? &#x200B; [https://imgur.com/a/mjMaBhu](https://imgur.com/a/mjMaBhu)",8.839583333333334,12.031154902777786,6.626111111111111,68.93000000000002,62.47222222222222,9.8,31.44444444444445,10.125756701596842,3.665011111111111,371,14,53,9,6,107,54,72,0.0,0.956,0.044000000000000004,0.4836,1,0,0,0,0,0,28.0,0,0,1,0,7,0,0,0,1,0,12,3,2,3,0,12,18,4,0,3,4,0,0,0,0,1,1,0,0,0,9,0,0,0,3,1,0,0,0,0,0,1,0,2,7,0,3,15,2,3,0,0,2,0,1,0,0,3,2,44,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598752939815198,0.0,0.21661234524655398,0.24292368285158275,0.1359518961897394,0.0,0.0,0.0,0.0,0.1397881372285617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205372065517662,0.0,0.0,0.0,0.0,0.0,0.15961919562585838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088729898120175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26408946245200193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987035159079886,0.0,0.2255175400350671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357635162605651,0.0,0.0,0.0,0.0,0.0,0.2668952066974091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4552186171745713,0.0,0.0,0.13547040859211926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253788341715136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21680381996820755,0.0,0.0,0.0,0.1420168477022272,0.0,0.24292368285158275,0.0 fitness,betontret,2020/01/23,"Should I be concerned about my Apple Watch reported heart rate being very high while running? I’ve decided to start training for a 10k, and I’m not a big runner but can run 3-4 miles on the treadmill. I decided it may be helpful to understand the numbers that my Apple Watch reports, and I quickly realized that my heart rate is well above the “recommended” target zones. When running, my average heart rate is around 195 most days. I don’t feel particularly fatigued or like this is negatively affecting me. My breathing stays steady and regular. I’m not running very fast, just about 11 minute miles at this stage, so running more slowly feels unnatural and uncomfortable. I take breaks to walk or jog slowly if I feel uncomfortable. Can I safely continue to train with my heart rate this high if I feel okay otherwise or do I need to improve my cardiovascular health before I continue to run at this speed for this distance?",7.543488372093022,7.912779395348839,7.651720930232559,70.83862790697677,63.1860465116279,11.066046511627908,36.38604651162791,10.793553405168565,4.042758604651163,744,33,130,18,10,241,104,172,0.057999999999999996,0.813,0.129,0.9138,0,0,0,0,0,0,15.0,0,0,0,0,8,5,0,0,5,1,12,7,5,1,0,29,22,13,0,4,9,0,4,1,0,2,2,0,0,0,8,6,0,1,8,2,0,9,4,1,1,0,0,6,18,4,15,17,2,30,0,1,2,0,1,9,0,7,10,79,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713198183081954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13108025355363848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09934575405853516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115574690511375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637417627370224,0.0,0.7301723925844654,0.10325256852509833,0.3255122731859475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07525820657553828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142218095557607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10903326534792117,0.16419060248504636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11582205432537107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603654268091161,0.0,0.0,0.0,0.2542051670130743,0.0,0.0,0.0,0.0,0.1385042201741062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KarbonOasis,2020/01/23,"Is this a good workout plan for muscle gain/burning fat? [14 M] Hello reddit, i am a 14 year old male who has been going to the gym for a couple of weeks and is curious if this workout plan is successful/effective Monday/Wednesday/Friday/Sunday: 15 min running (after warmup) All the weight machinery using 2 sets with 15 reps per set Tuesday/Thursday/Saturday: 15 min running (after warmup) russian twists with 10 pound weight * 100 sit-up * 50 plank * 1 min russian twists with 10 pound weight * 50 thank you reddit",1.8198214285714265,4.628757291666666,2.817619047619047,87.075,90.66666666666666,4.826190476190477,22.482142857142854,6.5431188927421005,0.9555767857142868,404,15,69,5,14,128,69,96,0.0,0.9109999999999999,0.08900000000000001,0.7717,0,0,0,0,0,0,22.0,0,1,0,2,0,2,0,0,5,0,6,4,1,1,1,7,9,2,0,1,1,0,3,0,0,0,1,0,0,1,3,4,4,0,0,3,0,3,0,0,0,0,1,3,2,2,9,8,1,13,0,0,0,0,4,0,0,1,8,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25154186746702234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291997266011694,0.19067782273693787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385498538642518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20929953618501515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19634445976129827,0.0,0.0,0.0,0.0,0.18235443447561986,0.8304984028338462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639629464682416 fitness,melimira,2020/01/24,"Hey need some help with macros Hi guys I’m a 32, 148lbs 5’7 gal. With a 34% body fat yikes. So right now I look skinny fat and I hate it. Most of my fat comes exactly from my belly. Anyways I need some advice would love to have some crazy muscle mass in here. I have been doing macros but my goal is to calculate them again and start clean help!!!",-0.2119786910197874,1.9766596438356168,0.9897716894977188,102.4131811263318,89.54794520547945,4.3403348554033485,12.220700152207005,5.82211442006289,-1.3673153729071539,266,3,65,2,9,83,55,73,0.053,0.785,0.162,0.8547,0,0,0,0,0,0,10.0,0,0,1,1,5,2,1,0,2,0,6,6,5,0,1,14,14,4,0,3,1,0,0,0,0,1,3,0,1,1,1,5,4,0,0,0,0,1,0,1,0,0,1,1,8,1,7,12,4,7,0,0,1,1,7,3,0,4,3,36,9,1,0.0,0.0,0.0,0.0,0.0,0.2804946566308582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188395626620717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24726173935024434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842172521270021,0.0,0.0,0.0,0.2833950903871931,0.0,0.0,0.0,0.0,0.3847971397941646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410434475209728,0.0,0.0,0.0,0.2590671072266985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256768257390781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451327683442823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031701934761061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039067910501645,0.0,0.0,0.0 fitness,Saxul,2020/01/24,Help! gym buddy won't do leg day. so my gym partner and I workout 3-4 a week together but we never do leg. i feel that he does not do squats or any leg day when im not with him. ive got him to do legs a few times but he never does it anymore. i feel that his legs are going to look very weird to his upper body. what can i do to help?,-2.2079305555555564,-0.6813404875,1.1516666666666673,102.6377777777778,91.375,4.055555555555556,13.888888888888893,5.033348758259628,-1.4005277777777776,251,4,71,1,9,90,52,80,0.033,0.8909999999999999,0.076,0.4943,0,0,0,0,0,0,8.0,1,0,0,0,2,1,0,0,2,0,9,6,6,0,2,12,14,6,0,0,5,0,2,0,1,1,0,0,0,1,4,3,0,0,2,3,0,1,5,1,0,0,1,3,11,0,5,12,1,9,0,0,1,0,10,1,0,1,7,41,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442705617114411,0.0,0.0,0.0,0.2397929911790167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685767383690165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118720624854827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231881442348257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24451490498145576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741613683079246,0.0,0.19338339135066435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241365653520799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26117717697399656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20304463599148947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37297025728858507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409910352237423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19950397096015315,0.0,0.0,0.19395119926961785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,QukozoXV,2020/01/24,"Active level question I'm 19 and weigh 217lb 5'6 ft , I'm using MyFitnessPal and idk if I'm eating what I should right now I'm eating 2140 calories I put ""active"" but I study at home and don't go out much just the gym I spend at the gym from 1 to 3 sometimes 4 hours weightlifting .am I eating to much?",0.016460554371001024,1.90686356716418,2.4085287846481904,94.8423880597015,84.97014925373135,4.4255863539445635,17.03411513859275,5.288315135182226,-0.7022690831556502,237,5,55,1,7,81,46,67,0.022000000000000002,0.9440000000000001,0.034,0.1655,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,2,0,3,4,0,1,0,10,9,5,0,2,3,0,1,0,0,1,0,0,1,0,1,4,4,0,1,3,1,2,1,0,0,0,0,1,5,0,6,8,2,9,0,0,0,0,1,5,0,2,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.711726668415499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176669294075358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325662099746814,0.0,0.22832727144742596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34087542791765224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330750473230357,0.25972702253457314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19800012826971408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293073098627311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002454712605481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,canadianpolarbear1,2020/01/24,why are my lateral triceps getting smaller after I work out my long head tricep my lateral tricep seems to be getting smaller after I workout my long head tricep,14.294000000000004,9.084297733333337,13.81,49.48500000000003,55.0,14.666666666666664,56.66666666666667,11.20814326018867,7.036666666666667,132,8,17,2,1,45,18,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,1,0,0,0,0,0,0,2,6,6,0,0,2,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,0,0,0,0,0,0,6,0,4,4,0,7,0,0,0,0,0,1,0,1,6,12,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32078366395129715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6301293644664765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5433605253633136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794760476233285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770145729364673,0.0,0.0,0.0,0.0,0.22349548013691212,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IAmBariSaxy,2020/01/24,"Question about Creating HCl dosage I recently decided to start supplementing creatine and bought some creatine HCl. However, one scoop/serving is only 750 mg. Is this dose even effective? Most things I have seen recommend 5 grams of creatine daily.",5.990243902439027,9.703424121951224,6.603121951219514,62.3266341463415,76.07317073170732,13.036097560975616,37.46829268292683,11.20814326018867,6.8582351219512185,203,12,27,10,5,66,36,41,0.0,0.731,0.26899999999999996,0.8126,1,0,0,0,0,0,6.0,0,0,0,1,2,0,0,0,0,0,3,1,0,1,0,6,6,1,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,3,0,1,0,0,0,0,1,2,1,2,0,3,4,2,2,0,0,1,0,1,0,0,3,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064256544231421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143753500983046,0.352844581399127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5197150087939131,0.0,0.0,0.0,0.0,0.0,0.4580812816713357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32837661220057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082187672993944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Flint1995,2020/01/24,"how do i calculate my daily kcal if i cant work and only sit but do workout i workout 3-4 times a week but over the day im mostly sitting due to an illness that prevent me from an actrive lifestyle . &#x200B; im 193cm 6´4 and 215 lbs my goal is 200 lbs . i got calculated as sedentary 2200 basal metabolic rate . so . &#x200B; some calculator say with moderate exertcise i need 2800 a day . heavy even over 3k - &#x200B; my problem is most ppl have jobs and do alot stuff everyday that burns like 500 easily which i dont .",2.8545492662473815,4.6517695283018865,4.4769182389937106,83.94281970649897,75.41509433962264,7.729979035639412,29.70230607966457,8.515128840125781,2.31896142557652,414,19,83,8,9,139,79,106,0.07,0.856,0.07400000000000001,-0.1531,1,0,0,0,0,0,20.0,0,0,0,2,3,2,0,0,6,0,8,1,0,1,0,15,10,9,0,3,3,0,0,1,0,0,1,1,0,0,4,4,0,1,0,2,0,0,2,1,0,0,1,1,10,1,6,9,4,10,0,0,0,0,1,2,0,5,7,46,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479872676037807,0.5024031146196144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17776639775265315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16152528646368697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910295275431335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11022811274478744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977408463961773,0.0,0.13676616180534193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06733242105332374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219258901368564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10481914643009572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13187616624723236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960085939489228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777217017109696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08036458362893208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055176202444196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10033539211727753,0.0,0.0,0.0,0.0,0.5024031146196144,0.0 fitness,euanmac369,2020/01/24,"Should I begin bulking or not? For context, I’m a 16 year old male weighing in at about 72kg down from 84, and I have a body fat of about 18% I have reached a sort of standstill. Gone are the newbie gains of losing half a kg a week in the first two months, and now I’m losing maybe about 0.1-0.2kg a week if I lose any at all that week. I have no problem with this, I’m really pleased with my muscle mass and current weight. But like a lot, I shoot for the lean but muscley ideal. The two main things I’m questioning is, should I bulk up while winter clothing is still a thing, and begin cutting in time for summer? I’m sure I’ll gain fat but I can lose it again. The other thing is, would going from bulking back to cutting temporarily restart the rapid newbie fat loss that I was first seeing? Thanks!",3.0303057199211065,3.843335142011835,3.8669970414201167,92.42207347140041,73.31952662721893,6.343392504930968,23.55078895463511,5.985473137389443,0.30357948717948746,625,16,142,3,12,200,102,169,0.131,0.73,0.139,0.7490000000000001,1,0,0,1,0,0,21.0,0,0,0,10,7,12,2,0,14,0,12,6,4,0,2,22,23,10,0,6,6,0,1,1,0,3,3,0,0,1,8,6,5,0,1,0,0,2,2,8,0,5,2,2,10,4,21,18,3,29,0,5,1,0,2,8,0,5,20,89,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09398276088187528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10626955554442484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535123474709449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351107566156416,0.0,0.0,0.0,0.0,0.0,0.0,0.07854393449480165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06751899174909058,0.0,0.0,0.0,0.0,0.6184551037371755,0.0,0.11749522553452033,0.0,0.0,0.0,0.0,0.1388434622092526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110312294585746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502077201368252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15170536287695838,0.0,0.0,0.0,0.0,0.0,0.13224158052622173,0.0,0.0,0.1548189590950564,0.0,0.0,0.0,0.08853636344969347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11012987635206864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036907283231287,0.0,0.0,0.0,0.0,0.0,0.0,0.130254666570646,0.0,0.0,0.0,0.0,0.12723872946461331,0.0,0.0,0.2754477430097216,0.0,0.0,0.0,0.08058726500661174,0.0,0.0,0.0,0.0,0.0,0.0,0.27000844605956936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325742662096325,0.1682939891237319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981754268448626,0.0,0.0,0.08899818350635554 fitness,PumpingRudi,2020/01/24,"Cardio routines Hey Fitness, &#x200B; I want to get into cardio, just for (heart) health reasons. Anyone got some good routines for this purpose? google does not seem to help. preferable bike ergometer or cross-trainer",5.458333333333336,9.162448166666664,3.606888888888889,82.02700000000002,81.22222222222223,3.991111111111112,32.2,5.6839178017228535,2.0196733333333343,178,9,23,1,5,50,32,36,0.059000000000000004,0.778,0.163,0.4664,0,0,0,0,0,0,12.0,0,0,0,0,1,1,0,0,0,0,0,4,1,1,0,9,4,1,0,2,3,0,0,0,0,0,3,0,0,0,1,1,0,0,3,1,0,0,1,0,0,0,1,0,1,1,5,3,1,2,0,0,0,0,2,2,0,3,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100148322640931,0.3476715267843546,0.0,0.0,0.0,0.0,0.0,0.20006429396300526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503887157163787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494877867309563,0.0,0.0,0.23998692479419206,0.22883920384263906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041360376707941,0.0,0.3390578777600882,0.19178263715769372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29418274422994145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604762056079619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876312947410332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476715267843546,0.0 fitness,TheAnonymousGlasses,2020/01/24,"Thoughts on Lifehack's Intermediate Ultimate Workout Routine? This is what I've been doing for the past few months. Please look at the INTERMEDIATE section. Also, I've been adding deadlifts on Wednesdays because I saw some comments noting how essential it is. Thoughts? https://www.lifehack.org/688549/the-ultimate-workout-routines-for-men",12.199202898550725,17.536434282608695,7.921739130434783,51.922898550724646,64.86956521739131,7.41449275362319,40.27536231884058,8.344100000000001,4.606866666666667,291,15,30,5,6,80,37,46,0.0,0.9390000000000001,0.061,0.3939,0,0,0,0,0,0,18.0,0,0,0,0,2,0,0,0,2,0,5,0,0,1,0,4,9,2,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,2,1,0,0,0,0,0,0,5,2,1,0,4,4,3,7,0,0,2,0,1,4,0,1,3,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024596712899711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23055732348038116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31760668027629785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30188887465239195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610505323438972,0.0,0.0,0.0,0.4151682407626712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6005234523263221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kva1234,2020/01/24,"Decided to finally go for it Hello everyone, just wanted to share that I've decided to reach the body I want for good. I struggle with depression and working out has really helped. I was having a hard time with dieting and exercising, but now I've decided to put in the discipline. I started learning how to do fasting for the last year and now I can stick to a regime diet without feeling dizzy or wanting to vomit. I'm sticking to a 1400/day calories diet, and I'm doing Hiit 100s as workout routine. It has really paid off because the bloating is gone, but the mental clarity stays. I'm taking creatine and protein along with multivitamins as supplements. I have to weight in today. Any tips would be welcome. I'm 5'9"" guy, and I'm currently weighting 198 lbs as of last week.",3.716765155374425,5.794381298013247,5.663178807947023,75.14869587366277,73.76821192052981,8.884564442180338,32.145185939887924,9.466822959209583,3.462986347427408,620,31,107,16,13,214,99,151,0.046,0.8390000000000001,0.114,0.8336,1,0,0,0,0,0,17.0,0,0,0,1,4,5,0,1,8,0,11,8,1,1,0,27,25,13,0,4,5,0,4,0,0,1,2,0,0,1,3,11,5,1,5,2,1,3,1,2,0,0,3,4,6,3,25,20,0,20,0,1,0,0,5,4,0,1,12,66,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12059768176291265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810517701614668,0.0,0.0,0.0,0.0,0.0,0.0,0.19698541576414774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437000886040295,0.0,0.15274318941431672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16945653251834358,0.0,0.0,0.0,0.0,0.0896687302683017,0.0,0.0,0.19426794686970855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10078674352327824,0.1487448721551004,0.0,0.0,0.0,0.17559506452127352,0.0,0.0,0.15886233446946826,0.0,0.0,0.0,0.0,0.0,0.11886765860287213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891124986762753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787176027232591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827627370738494,0.0,0.0,0.0,0.0,0.22721784471030235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552258163517407,0.18902147191862115,0.0,0.0,0.0,0.18539488835434115,0.0,0.0,0.0,0.0,0.0,0.13333805259173728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034087235596962,0.0,0.16809814244634347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138002223202079,0.0,0.14225192344687512,0.4319061230487643,0.0,0.0,0.0,0.0,0.0,0.1709499993468757,0.0,0.12910606088144985,0.0,0.0,0.12597766624940854,0.0,0.0,0.11420152495271756 fitness,DieEeneGast,2020/01/24,Is there a list of all exercises with the particular muscles they train? I want to make building workout routines more accessible by creating a small application for myself where I can see what muscles I train with what exercise. But obviously I'll need the data in order to do that. Is there a place somewhere where this data is available? Thanks!,5.9528571428571455,8.170332222222225,6.743047619047619,69.16028571428575,68.04761904761905,9.484444444444444,34.822222222222216,9.888512548439397,3.9282279365079362,282,14,45,7,5,93,47,63,0.0,0.879,0.121,0.7442,0,0,0,0,0,0,5.0,0,0,1,0,4,1,0,0,5,0,5,2,0,1,2,8,10,1,0,2,1,0,0,0,0,0,2,0,0,0,4,2,0,0,0,3,0,0,0,0,0,0,0,1,5,1,8,10,2,6,0,0,1,0,1,5,0,0,0,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33725106472156435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37462843769411497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5278673909310279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026101995821829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4651563405062255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980031487853079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AndyDong25,2020/01/24,"5/3/1 Beginner’s Routine So I was looking to get more active and was searching through routines on this subreddit when I found the 5/3/1 beginner routine that looked like a good start. My question is, according to the provided excel sheet, each day am I suppose to do 11(!) sets of rach main workout at varying percentages and reps? Also, what do I do if some of the percentages are lower than the weight of the bat?",4.128736263736266,6.495602679487183,4.6403296703296695,81.64038461538463,73.48717948717949,8.046886446886448,32.93772893772893,8.841846274778883,3.1198805860805856,331,17,58,7,7,105,59,78,0.027000000000000003,0.825,0.14800000000000002,0.8703,1,0,0,0,0,0,13.0,0,0,0,1,3,3,0,0,6,0,8,1,0,0,0,7,13,6,0,1,1,0,1,1,0,0,0,0,0,0,3,3,1,0,2,1,0,0,0,0,0,0,3,3,5,3,10,10,4,8,0,0,2,0,1,2,0,3,6,42,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590173734661445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20888439837544764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35513231093373904,0.0,0.0,0.16922089311746902,0.0,0.0,0.2716663524042815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823791718450278,0.0,0.0,0.0,0.5439776335774651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628346483447664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22925336116218584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944148101703458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shira9652,2020/01/24,Can I lift with strep throat? I tested positive for strep yesterday and have been on antibiotics for exactly 24 hours. My throat doesn’t really hurt anymore but I feel really tired even after sleeping for 13 hours straight. Should I/can I still hit the weights or should I wait? I don’t like taking time off from the gym but if it will hinder my recovery or if I’m possibly still contagious I won’t go. Thoughts?,2.2588888888888903,4.866668962962965,3.216296296296296,88.03333333333335,81.5925925925926,8.044444444444443,23.814814814814817,8.841846274778883,2.036837037037037,330,12,66,9,9,105,57,81,0.127,0.7759999999999999,0.09699999999999999,-0.5229,0,0,0,0,0,0,7.0,0,0,0,0,3,2,0,0,2,0,9,5,3,0,1,14,16,7,0,4,6,0,2,1,0,4,1,0,0,0,1,2,1,1,2,1,0,1,3,1,0,0,2,2,9,1,8,9,0,11,0,1,0,0,0,3,0,4,8,39,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23331990954816925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539047825722888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11895717892534613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337066628101887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4633777597729973,0.0,0.2518563151402834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11493871705239132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652262192198097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014338858971207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23543515494939465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757662638313567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768901882769229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18677432848149766,0.13718505876157108,0.2704027950392041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28648969269851965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SWS55,2020/01/24,"Body Recomp Macros I know this question gets asked a lot and I've searched this thread and its mostly questions of what should I do, not what others are doing. so I thought I would ask, if your into it what are your macros set to? I'm not looking for the same advice that a nutritionist would give and I know every person is different but sometimes comparisons and feed back from neutral parties can be helpful. So with that what are your MACRO %'s, CAL intake and goals? Currently I'm at 2,175 cals, 35% carb (191g) 31% (75G) fat and 34% (184G) Protein. I've been messing around a lot with Fat and carbs recently trying to get that dialed in to recomp my body. I've been maintaining a weight of 180 which i'm happy with. I'm 5 foot 10.",2.39423076923077,4.174393900000002,3.4633333333333347,90.78346153846157,76.66666666666666,6.215384615384616,22.871794871794872,7.010146845296331,0.6385641025641031,575,17,122,6,13,185,98,150,0.0,0.909,0.091,0.9282,2,0,0,0,0,0,23.0,0,3,0,1,4,2,0,0,5,0,13,7,5,0,0,28,26,11,0,4,4,0,1,0,0,3,2,0,0,1,13,12,4,0,5,0,0,0,2,1,0,0,3,2,9,1,14,19,4,8,0,0,1,0,10,4,0,6,3,72,22,1,0.0,0.0,0.0,0.0,0.0,0.16934378892050314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15427104029199384,0.3240185385475733,0.0,0.0,0.1332546694056392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849877230995451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810584444591128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14601016758230273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18108102370105425,0.16624224019768205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844778421071891,0.0,0.0,0.0,0.0,0.0,0.0,0.11615730296116368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904789601480709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552580497596304,0.0,0.0,0.2946617656417764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513162258075452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38826452423267416,0.0,0.0,0.0,0.0,0.0,0.17110984662609752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713951299678037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375784330649266,0.0,0.0,0.0,0.0,0.0,0.11765726399178605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21102901737708127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24621038416784866,0.0,0.0,0.0 fitness,justchai,2020/01/24,"push/pull? i’m getting back into a 4-day push/pull split i followed last year, but i haven’t gone for this week. is a combined push/pull full body day too much for one day?",0.2528378378378377,2.295166648648649,1.4120945945945955,101.41381756756759,85.21621621621622,3.7,17.35810810810811,3.1291,-1.1048864864864862,134,3,32,0,4,42,28,37,0.0,1.0,0.0,0.0,1,0,0,0,0,0,8.0,0,0,0,0,2,0,0,0,2,0,2,1,1,0,0,2,6,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,2,1,0,0,1,1,0,2,0,3,5,2,10,0,0,0,0,0,2,0,0,6,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627647551582859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37957846149186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6611513624341636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785367487265165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27855076737508744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25120654771959444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315611078214989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741104768429774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22005912962347546 fitness,SavageSamiSosa,2020/01/24,"Strength training on a weight cut? Hi, I am currently four weeks into a 8 week cut/calorie deficit and at about 15% body fat if I had to estimate. I want to know if strength training specifically (4set,5rep,compound lifts, total 60-80 reps per session) is not worth doing whilst in this phase? compared with what I’m currently doing which I’ve detailed below. Currently I’m working on a fruit orchard (physical upper body labour all day) so I can only train on my one day off in which I’ve been doing full body workouts, 2x3sets all body parts, 12-16 reps, compound and isolated lifts. total 100 reps mayby more. I do this just to keep a pump during the week and because it’s the most enjoyable training for me. I am not training for calorie loss as I already get this through diet and my job, my training at moment is just for muscle maintenance, enjoyment and mental health. I plan to do a strength training program once I finish my cut in four weeks in which I will be training a body part per day, 5 days a week, 4 sets per lift, 5 reps, total 60 reps per day. So I’m wondering what others thoughts are about priming my body for this now. On my one of two days off a week doing low rep strength training whilst in calorie deficit. It’s not to help burn calories but just to get my body use to low rep training again, or a head start before I start strength training and maintenance level in four weeks? It would be a full body workout once or twice a week, 4 set, 5 rep,compound lifts I’d love any feedback or thoughts. Again my training at the moment because of my job and the exercise I get through that, is just for mental health. Other information that might be of use. Diet looks like 35%C 30%F 35%P 300-500 calorie deficit per day with one or two maintenance days per week. I’ve done a couple ‘Mexican supplement’ cyclces in past so body muscle ratio is good, it seems I can train more than the average person because of this, like I have better muscle endurance or memory because of those cycles. I can easy train for 2-2.5 hours,150 reps providing I eat right before and smash the coffees.",5.86638141809291,6.255114484107582,5.821695843520782,82.46285183374084,66.75061124694376,8.4999902200489,33.719413202933985,8.238735603445708,2.507678063569683,1660,71,319,20,25,521,187,409,0.052000000000000005,0.84,0.107,0.9795,5,0,0,0,0,0,53.0,0,0,0,9,12,17,2,0,18,0,26,20,11,2,5,44,45,20,0,4,15,0,1,2,0,3,4,0,0,1,19,11,6,1,6,3,1,0,3,5,0,9,5,3,26,12,44,34,12,58,0,3,1,1,5,25,0,11,33,183,45,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07011468437613731,0.0,0.0,0.0,0.0,0.04320735413849208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15492631696598586,0.0,0.10813065300238056,0.0,0.0,0.05619333319941594,0.0,0.6351777783087846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07030250700226938,0.0,0.3278089862701559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0650204336925639,0.0,0.0,0.0,0.06501423614457308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958641572801184,0.0,0.0,0.05329184005481112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06520731560872517,0.13507376777593694,0.0,0.0,0.04258752693907197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261013819941686,0.05647462502777121,0.0,0.0,0.03491828597873257,0.0,0.0,0.0,0.0,0.0,0.0,0.062081959716922736,0.0,0.0,0.0,0.053355096767493615,0.0,0.0,0.0,0.05734464353839142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806074940689133,0.06740274029548972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532971086835546,0.12916299257400896,0.048322768767529736,0.0,0.0,0.0,0.13760880765447653,0.06065327742604579,0.0,0.0554780773883162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05426027013140354,0.0,0.0,0.0,0.0,0.0,0.057841719082187035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08994366322482054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10088259756421558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12413287755977838,0.0,0.0,0.10975117499304672,0.0,0.0,0.03747578211103005,0.0,0.4586901032476462,0.07737097654098549,0.0,0.0,0.0,0.0,0.0,0.0,0.06890319069084977,0.04625570916775305,0.0,0.0,0.04513487788164838,0.0,0.0,0.0 fitness,ViggomanPlays,2020/01/24,"Tips on low calorie and high protein? Hello! I am a Norwegian hobby lifter, and have been hitting the gym 4-6 times a week for 4 years, and as of that have gained alot of mass over the last years. My issue however is that I have an extremly low metabolism and struggle alot with keeping my calories down yet keep my proteins up for cutting. Currently I lay below 2000kcal a day and around 150-180g protein. I want to go lower but will then not know how to keep my proteins at the same amount. Is there any tips for me out there?",4.4365954606141536,5.013657252336452,5.148998664886516,85.37233644859816,69.93457943925233,7.983444592790388,30.238985313751673,7.957251820313856,1.8961919893190924,414,16,86,5,7,134,76,107,0.08199999999999999,0.888,0.028999999999999998,-0.5109,3,0,0,0,0,0,11.0,0,0,0,1,5,4,1,1,9,0,8,0,0,1,0,19,15,9,0,1,2,0,0,0,0,1,0,0,0,0,2,8,0,3,1,1,0,1,1,4,0,0,1,0,9,0,17,12,4,22,0,2,0,0,1,12,0,2,9,58,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16813051992330247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200945016321844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15944824786213901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14051122162745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612208347955165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580525472361719,0.0,0.6592702740805293,0.0,0.0,0.13587570203019514,0.2015322102722038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25846714890769856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441666390476466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582755312125611,0.0,0.19831964843430416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184267141068578 fitness,louiesc23,2020/01/24,"Barbell row form First time doing barbell rows just want someone to look at my form and tell me what to change cheers https://imgur.com/50XUPDi",14.119999999999996,12.365647666666668,9.503333333333334,69.67500000000003,51.5,11.266666666666667,40.66666666666667,8.841846274778883,3.516966666666667,120,4,19,1,1,32,21,24,0.0,0.833,0.16699999999999998,0.5267,0,0,0,0,0,0,5.0,0,0,0,1,1,1,0,0,0,0,1,0,0,0,0,3,3,1,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,1,2,1,3,3,2,3,0,0,1,0,1,1,0,0,2,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870491405872544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916216232027207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866255920196316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901010225284069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024156662063046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26846679399659146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715597444835512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WisdomOfTheBrownEye,2020/01/24,"Lost of appetite - any ideas? I lost my appetite about a month ago which in and of itself wouldn't be so bad as it wouldn't hurt me to loose a little weight. Now I'm not fat by any means but I like to eat a lot or at least I used to. At most I eat once a day or if I can't stomach it I go with a meal shake just to get something in me but this isn't ideal at all. The issue is that I started bulking again after a long hiatus and I just can't get enough of the high you get when pressing yourself to the maximum. I made good progress before I lost my appetite, I could see the changes in the mirror and on the weight I could lift. Since then there haven't been any noticeable improvements and 10 days ago I made the decision to cut down to three days a week in a split where the groups that get trained twice a week changes from week to week as I can feel my muscles being sore for longer and needing much more rest between work outs, most likely due to not getting fed enough. What do you think is causing this lost of appetite? How would you proceed with working out with little intake of food? Do you have any light but nutritional recipe that's so mouth watering I can't can't eat it?",2.6397932330827096,3.7378573611111134,3.3492982456140368,94.67289473684211,74.59523809523809,6.257644110275693,23.97744360902256,6.339386263674448,0.3771238095238094,933,27,217,6,19,294,139,252,0.107,0.8290000000000001,0.064,-0.8192,0,0,1,0,0,0,13.0,0,4,0,8,11,12,1,1,17,0,20,13,3,5,1,41,41,18,0,8,10,0,4,2,0,3,2,0,0,0,11,10,10,0,5,0,0,2,10,8,0,2,8,6,24,4,36,26,10,36,0,5,1,0,5,15,0,6,21,144,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1701489165609333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26106029025309563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013361995222852,0.0,0.0,0.081666131324477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859092174612312,0.20305385713359145,0.0,0.0,0.0,0.0,0.15325359449895334,0.0,0.0,0.18568433865945155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946136548436292,0.0,0.0,0.0,0.19833195842687387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048526937682952055,0.0,0.0,0.0,0.0,0.0,0.11605118417836595,0.0,0.0,0.0,0.2507102003967592,0.0,0.054543785861443615,0.08049777352853707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140096364268412,0.0,0.0,0.0,0.0,0.10274130422629224,0.10834207003546173,0.0,0.10017109462451734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377532335833552,0.1923807351467953,0.0,0.08493326905961593,0.0,0.0,0.4190643752083021,0.08159298948438909,0.0,0.18162434006119135,0.0,0.0,0.0,0.10454295912092093,0.0,0.0,0.0,0.0,0.0,0.0,0.07660489906025314,0.0,0.07055135076558464,0.07116291772721575,0.0,0.0,0.0,0.0,0.0,0.0,0.1092661335175032,0.0,0.1022083343900208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07647822115521923,0.0,0.0,0.0,0.0,0.07939002949246766,0.0,0.0,0.0,0.0,0.0738848644150057,0.0,0.0,0.06793033065805139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06149575651628252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828900373865354,0.0,0.0,0.0,0.0,0.30793567406303884,0.2337390242435711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397392770509717,0.0,0.0,0.0681766134218348,0.0,0.0,0.0 fitness,kandidate,2020/01/24,"Should I add some assistance work to the beginner routine? I’ve just start lifting and been on the recommended beginner routine for about a month. Things are going fine, but I was wondering if throwing some assistance work à la 5/3/1 would make sense. I’m also thinking about super setting it with the main lifts for time reasons. I’ve just used the 5/3/1 wiki page as a source, but since the program already has bb rows and chin-ups, I’ve had to take that into account. Day A - 3×5+ Barbell Rows - 3×5+ Bench Press - ASSISTIVE: DB Lateral Raises, Leg Raises (on bench) - 3×5+ Squats - ASSISTIVE: DB OHP, BW Bulgarian Split Squat Day B - 3×5+ Chinups - 3×5+ Overhead Press - ASSISTIVE: DB Curls, Paloff Press with Band - 3×5+ Deadlifts - ASSISTIVE: Pushups, DB Lunges",2.7262077596996264,5.610876773049647,3.3780392156862766,85.61647058823532,82.68794326241135,6.7219023779724685,27.44305381727159,7.928766900206844,2.1375211514393,599,27,108,12,17,188,92,141,0.0,0.9359999999999999,0.064,0.7992,0,0,0,0,0,0,39.0,0,0,0,3,5,2,0,0,8,0,7,2,2,3,0,20,15,7,0,3,5,0,3,0,0,2,0,0,0,0,3,6,0,0,3,1,1,2,0,0,0,0,3,3,2,2,12,10,4,14,0,0,0,0,1,3,0,4,8,43,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30064320319102,0.21786936412099867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.351401224094372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548333579732168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818551432244073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21745820484167594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801126592592934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253643501596526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928337213470183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048402171424434,0.0,0.0,0.0,0.0,0.0,0.1809963611264448,0.17456790598853644,0.0,0.0,0.1588613676041021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23529981698896096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954484662335432,0.3966776629974649,0.0,0.0,0.19353284383595548,0.0,0.0,0.0 fitness,The_Internuncio,2020/01/24,"Does improving cardiovascular health via running translate to increased work capacity for lifting? I'm just curious if these two areas are strongly correlated or not. Obviously I expect there to be some correlation but if anyone has any extra info or sources I'd love to read it. Basically my situation is just that I have been lifting for a year or so now and want to ramp up my intensity a bit just because I hate rest periods between sets. Yes yes I know, rest periods are important and I respect that. But I'm just curious to know if working on my cardio would help my recovery time between sets in the gym so I can start throwing in more intense supersets and the like. Thanks family.",5.900299145299147,7.253286653846152,7.471025641025642,67.22619658119662,67.07692307692308,11.00854700854701,37.52136752136752,10.980518767755715,4.6991111111111135,555,30,94,17,9,192,89,130,0.033,0.6809999999999999,0.28600000000000003,0.9874,0,0,0,0,0,0,8.0,0,0,0,3,8,6,1,0,4,2,9,3,0,0,1,24,18,13,0,6,13,0,0,1,0,1,2,0,0,0,4,3,0,0,3,2,0,3,1,1,0,1,1,0,10,5,13,15,7,16,0,0,0,1,2,5,0,7,7,66,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16359672019546434,0.0,0.0,0.0,0.0,0.16821303279881833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466500196144778,0.0,0.0,0.0,0.0,0.0,0.2626415307537477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21052554863708733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267891928415376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375143337439343,0.0,0.2557160214179951,0.0,0.0,0.16124985821016322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644233684227757,0.0,0.0,0.0,0.0,0.0,0.0,0.11753097586629906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21712497306798226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24063638237967264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270412198682606,0.0,0.0,0.0,0.0,0.0,0.0,0.17027759046274674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22148571319810095,0.0,0.0,0.0,0.0,0.0,0.0,0.14027904820943515,0.0,0.0,0.0,0.0,0.0,0.0,0.23500318455178645,0.0,0.0,0.0,0.0,0.0,0.14189517415190508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502775146057006,0.0,0.0,0.170894935250904,0.0,0.0,0.15492001712200945 fitness,windows-entrance45,2020/01/24,"How much muscle will I be able to build? I’m 17 years old and starting on February 1st, I’m gonna eat 2,600 calories every day with foods that contain protein, fats, and carbs. I’m 5,9 ft tall and I weight 181 lbs. I’ll be hitting the gym 4 Times a week and workout one or two muscle groups each day for 30 minutes. I’ll be focusing on perfect form and finish my sets and reps. I’ll also be taking protein powder to help me. Who much muscle can I build in 6 months?",1.2228555555555545,2.8801999300000034,3.0213333333333345,93.19122222222224,79.7,5.2444444444444445,22.11111111111111,5.82211442006289,0.1477777777777778,363,11,81,2,9,121,72,100,0.0,0.9259999999999999,0.07400000000000001,0.7757,0,0,0,0,0,0,12.0,0,0,0,1,2,1,0,0,2,0,6,4,1,1,1,12,13,9,0,0,1,0,1,0,0,2,1,0,0,0,2,8,4,1,0,2,0,0,0,0,0,2,0,1,5,1,7,6,4,14,0,0,0,0,3,4,0,1,9,37,7,0,0.2482064187511744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19849058340080492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201452129796081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539771311828228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20912461285292544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30013218678171666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663675305221523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981159954198252,0.0,0.3649205535573709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604508836656427,0.0,0.16819109297840207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756817807035075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18662033723093968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473115879695542,0.0,0.0,0.0,0.0,0.0,0.0,0.2424616053166745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19909621754180865,0.30224855084040314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598367959086603 fitness,Chris_Gopher,2020/01/24,"College Salad Bar? I go to university and we have a salad bar at our dining hall. The way that our dining hall works is we can scan in our student id cards and basically treat it like an all-you-can-eat buffet. I'm trying to eat more fiber so I can get more low-cal, high-volume foods in my daily diet in conjunction to working out at our gym, but I heard a lot growing up of the safety concerns of eating from salad bars, especially later in the day. I don't exactly have the funds necessary to go out and purchase fresh produce everyday, nor do I even have access to a car. Should I continue to partake of the vegetable feast?",4.632732558139537,4.835384395348839,6.340610465116281,78.32393895348841,69.3875968992248,8.93062015503876,29.30329457364341,8.841846274778883,2.2461387596899223,493,17,98,8,8,171,85,129,0.0,0.894,0.106,0.8924,0,0,0,0,0,0,15.0,6,0,0,3,2,2,0,0,9,0,9,13,0,1,1,12,14,6,0,1,1,0,0,1,0,1,0,1,0,0,2,7,13,0,0,4,2,4,2,0,0,0,1,2,13,2,19,12,3,20,0,0,1,0,7,11,0,1,5,62,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14957120909641225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7119456744075552,0.0,0.0,0.0,0.0,0.0,0.15318301625312009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28044232583012874,0.0,0.0,0.0,0.12117024433036645,0.0,0.26361447795403464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450394822483151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11330590882926353,0.0,0.0,0.0,0.0,0.0,0.0,0.1971727208510549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15746055697877234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18408975686762788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376855492121789,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JapanSushiTentacles,2020/01/24,"I’m 14 and want to get in great shape. Hi everyone, I’m. new to fitness I’ve always been skinny (metabolism), but I have a little belly fat I’m stating cardio and with all my runs I’m noticing I’m generating a ton of phlegm and sylavia. I’m trying to bun excess fat and then get decently in shape for spring break. Any advice is appreciated thanks!",0.15958333333333385,2.5476157916666717,3.1152222222222257,85.55200000000005,92.47222222222223,5.6577777777777785,19.7,7.1686216300943375,0.7505066666666673,275,9,56,5,10,97,50,72,0.0,0.805,0.195,0.9159999999999999,0,0,0,0,0,0,9.0,0,0,0,0,0,2,0,0,2,0,3,4,3,0,1,8,13,6,0,1,1,0,0,0,0,0,3,0,0,0,0,5,3,0,0,0,0,1,0,0,0,0,1,0,2,2,8,12,2,12,0,0,0,0,1,6,0,0,3,23,2,0,0.0,0.0,0.0,0.0,0.0,0.3056683738690236,0.0,0.0,0.0,0.0,0.0,0.0,0.2602779226211577,0.0,0.0,0.21271739454023106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988975539014821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268542791328665,0.0,0.0,0.0,0.0,0.3448674300454321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135117079697285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021079786013613,0.0,0.0,0.0,0.0,0.35612934025001797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879878263029574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21237333112424145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18449985859962495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Martialemptyhands,2020/01/24,"Help with hand stands! Hey all, I guesd the fitness bug has hit me. I've been trying to develop strength to do a handstabd for a while now. I assume most of the strength in my body is up for the test since a basic head stand is fairly easy to hear hold except for my arms. When I try to actually do a hand stand my arms are definetly not up for the task for I'm wondering if I can get suggestions for exercises that may help specifically for hand stands? I already do many push up's, planks, inclined one arm pushups and some very basic weight kiftingf with two 20 pound weights. I only mentioned the exercises I do for my arms as I assume that's where the problem is blem lays. Thanks and I hope this follows the guidelines!",4.355136986301371,5.249071500000003,4.894410958904111,85.97627397260277,70.30136986301369,8.031780821917808,28.98356164383561,8.238735603445708,1.7818734246575345,573,21,121,8,10,183,92,146,0.018000000000000002,0.767,0.215,0.9819,0,0,0,0,1,0,11.0,0,0,0,2,4,5,0,0,11,0,12,13,9,0,1,17,20,6,0,3,3,0,5,0,0,1,2,1,0,0,3,4,2,1,3,2,0,2,1,1,0,2,1,6,14,4,21,17,3,15,0,0,0,0,6,6,0,8,3,74,17,1,0.0,0.0,0.19968160619510256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258055232298217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272889716345042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10690657698945344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100012593717316,0.0,0.2306239246926888,0.0,0.27430769714237296,0.0,0.0,0.20323586835571208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207454644576536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865719846283664,0.15562429158105648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19579566947092172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16926547636873068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18838849414094525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778498838635203,0.0,0.19988601258646455,0.0,0.0,0.0,0.0,0.16883462310213346,0.0,0.0,0.0,0.49834906898861997,0.0,0.0,0.0,0.0,0.0,0.0,0.2219038873894829,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FilmKnowledge,2020/01/24,"Urge Me On [motivational video] If you in a comfort zone, you will lose. The comfort zone destroys you. But if you experience discomfort, you have the way to growth. The way you use your time determines what you are and what you become. `<iframe width=""560"" height=""315"" src=""`[`https://www.youtube.com/embed/pq0cCEL5MiY`](https://www.youtube.com/embed/pq0cCEL5MiY)`"" frameborder=""0"" allow=""accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"" allowfullscreen></iframe>`",12.687418803418806,18.18583832307693,6.832820512820515,58.93829059829061,65.76923076923077,10.273504273504274,39.529914529914535,9.725611199111238,5.9319401709401705,421,21,43,12,9,108,46,65,0.141,0.742,0.11699999999999999,-0.3612,0,0,0,0,0,0,63.0,0,9,0,2,0,5,1,1,4,0,3,0,0,2,0,6,4,4,0,2,3,0,0,0,0,1,0,0,0,0,2,1,0,0,1,1,0,1,0,3,0,0,0,0,10,2,3,3,0,6,0,1,0,0,9,2,0,2,1,26,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164122375601373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688185135142807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4218125122956565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21985567913379603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256424254957132,0.0,0.0,0.0,0.5985553007366896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marketingmonkee,2020/01/24,"1 Spot for Online Personal Training Open Hey there, I'm a long time lurker of many fitness subreddits... and have been working to transition from in-person coaching and training to online over the past few months because of pregnancy and the reality I am not going to be able to train in person for a while. I know in the world of ""coaching"" - everyone and their mother is an online fitness coach. I've been working hard in the industry with real clients of all ages, sizes, shapes, and goals - for over 4 years. (You can see where I currently work: [https://customfitnessspecialists.com/meet-our-trainers/](https://customfitnessspecialists.com/meet-our-trainers/) I'm Kari :) ) I'm a NASM Certified Personal Trainer and Fitness Nutrition Specialist. I currently have one spot open for online personal training - where you'll get a personalized program, specific to your goals and schedule, whether you work out at home or in the gym, and nutrition guidance along with this. I am now training through [trainwithkickoff.com](https://trainwithkickoff.com) (backed by their **No contract + 30 day money back guarantee, and you don't commit to sign up until you've seen the plan I created for you.)** In order to stay successful on their platform, I am looking for just one person to give it a shot, and i'm offering a $25 discount for the first one. If you're interested, you can comment below... and I'll provide you with more information. I know this post may be met with skepticism, but you're also welcome to check out my instagram for proof ... [instagram.com/littlemisssassysquats](https://instagram.com/littlemisssassysquats) Thanks for hearing me out!",9.305079834417503,11.691186352059924,8.187155529272625,61.39405085748081,60.01123595505618,9.815809185886065,34.65188251527696,10.064110947511567,3.7505925093632966,1344,55,198,28,19,414,155,267,0.016,0.8959999999999999,0.087,0.9423,2,0,0,0,0,0,89.0,0,8,3,9,8,5,1,0,14,0,15,0,0,0,3,36,30,18,0,1,6,1,1,0,0,2,0,1,1,6,3,21,0,0,3,4,3,1,3,1,0,4,4,5,21,4,45,22,3,44,0,0,3,0,26,24,0,3,16,130,24,8,0.11797122428365715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09434154543781123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142517909007624,0.0,0.07191416335400133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07608168014707686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11272656034878548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10034626311005093,0.0,0.0,0.0,0.0,0.06163509560548992,0.11316874798731655,0.06704576540833285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056790450482216,0.0,0.0,0.0,0.13296214365510434,0.0,0.0,0.0,0.11833475674219493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296677993044978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10440082115310484,0.09906611658620906,0.0,0.0,0.0,0.0,0.0,0.0,0.11960430510780586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09416350571208433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23982106408166326,0.0,0.0,0.0,0.0,0.0,0.1126168823010195,0.0,0.7210554587757123,0.0,0.0,0.0,0.0,0.11298382260536233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342770804226475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400779196817777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125741628515526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10861205338654628,0.0,0.0,0.0,0.0,0.0,0.0,0.06878996957925547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435378252360098,0.0,0.0,0.0,0.0,0.0,0.07596960060015565 fitness,chrisfrank5,2020/01/24,"Is there a natural limit? I am confused if there is a natural limit on building muscle or not. I just want to know because I want to keep making gains, don’t care how slow.",2.1016666666666666,3.619701388888892,4.495555555555558,84.20500000000001,76.77777777777777,7.022222222222222,25.88888888888889,7.793537801064563,1.5552888888888885,134,5,27,2,3,47,27,36,0.124,0.6,0.276,0.7818,0,0,0,0,0,0,4.0,0,0,0,3,4,2,0,1,2,0,4,0,0,2,0,13,10,3,0,3,4,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,2,1,0,0,0,0,3,1,3,10,0,2,0,0,0,0,0,1,0,3,1,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292601428859108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4893884513192647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266429694068353,0.0,0.0,0.26379353929729793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204014102840532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5662287780691238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PapaCryptiK,2020/01/24,"Bodyweight routine Guys i need help in finding bodyweight exercises for each of these days Monday-upper body Tuesday-lower body Wednesday-rest Thursday-push Friday-pull Saturday-legs I'm a beginner in most exercises except legs And i have a pull up bar so any help is appreciated. I can do 20 push ups 7 pull ups mostly and I'm a soccer player.",2.605454545454545,5.468592803030305,4.612348484848488,76.68852272727275,83.0909090909091,6.330303030303031,26.431818181818183,7.645422480735847,2.0494000000000003,279,12,46,5,8,95,48,66,0.0,0.847,0.153,0.8271,1,0,0,0,0,0,8.0,0,0,0,0,2,0,0,0,3,0,4,6,3,0,0,8,7,3,0,1,1,0,0,0,0,0,2,0,0,1,1,3,1,0,1,4,0,3,0,0,0,0,0,0,3,0,8,7,3,10,0,0,0,0,3,5,0,2,2,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21530080862614606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7033488319444836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20418265948621936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893692877729195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134866178979641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4244244606128975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23475701671842103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Powershadow24,2020/01/24,"Is doing high rep deadlifts (8-10) not efficient? I've been lifting for about 8 months now and have seen drastic improvements in strength and physique. So I know they obviously work. But when I told my friends my rep range for deadlifts they thought it was quite weird since they always do low reps for deadlifts. Is there much of a difference?",5.208281249999999,7.1526745156250024,4.152000000000001,88.09300000000002,69.46875,7.620000000000001,33.1125,8.238735603445708,2.4010975,275,13,53,4,5,80,51,64,0.095,0.772,0.133,0.5477,0,0,0,0,0,0,8.0,0,0,3,3,5,4,0,0,1,0,7,0,0,0,1,7,11,5,0,0,2,0,0,0,1,0,0,1,0,0,1,2,0,0,2,0,0,0,1,2,0,0,5,2,7,2,6,6,1,6,0,1,1,0,5,3,0,0,3,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794548024966134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508926445463021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594775250963049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3548448508926356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184574837855408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680729354847913,0.0,0.24688901015679965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572187079719473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27781928460646466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666280512621447,0.0,0.0,0.0,0.3209198692346934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24450341075518106,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MakesaGirlGoTootToot,2020/01/24,"Exercises to help lift a large dog? I have a rather large 9 month old dog who is 133lbs. He absolutely refuses to jump up onto anything higher than his chin, which includes my car. Currently I have to lift his front paws up onto the back then lift his butt up and in. I am really struggling though to lift his back end and he is only going to get bigger. I know it is mostly my upper body, specifically arms/shoulders, that seem to be weak. Any good workouts to help with lifting squirmy dog butts would be great! On a side note, we are working on ramp training. But until he actually starts using it, or if one isn't available, I need to be able to safely lift him. Thanks!",3.758507462686566,5.071799179104481,4.782268656716422,84.64295522388062,72.13432835820895,7.44955223880597,25.34029850746269,7.908726449838941,1.313838208955224,526,16,107,7,10,172,93,134,0.043,0.821,0.136,0.92,1,0,0,0,0,0,17.0,1,0,0,1,4,6,0,1,4,0,12,5,3,1,0,16,20,8,0,4,4,0,0,0,0,1,2,0,0,0,5,4,0,2,2,2,0,4,1,2,0,1,0,0,13,4,20,16,1,24,0,0,0,2,13,11,2,4,9,66,18,1,0.21397271690964906,0.0,0.2088065057683274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14550878493567238,0.0,0.0,0.0,0.0,0.0,0.0,0.17608131435959967,0.0,0.0,0.0,0.0,0.3290636231118701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23767545179051805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895163167148088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179191318708424,0.0,0.12160562602294975,0.17947016307702074,0.0,0.2359056757829369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868428035864843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175938093435643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079098121848638,0.0,0.0,0.15865805835005345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22452837231145464,0.0,0.1449934506354172,0.16273589318968892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13707640153687428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947927252213195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514509903401795,0.0,0.0,0.0,0.0,0.22369074217163692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19699732958925176,0.0,0.0,0.0,0.0,0.2102271079649073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848037265521151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577468631298336,0.0,0.0,0.15200007891545045,0.0,0.0,0.0 fitness,IcyFire81,2020/01/24,"5k Training Advice Hey everyone. I'm getting back into shape and started working out back in Dec. Earlier this month I decided to do a 5k in the middle of May. I had a friend create a 12wk schedule with a pre-train week for getting everything started. The main question I have is if it is beneficial with running on the elliptical vs. treadmill since winter weather is a factor at this point. I would like some feedback as to what one will help with me achieving this goal. The main goals I have for the event are to finish (ideally under 10:00min/mile) and not be last. I did do cross country and track in high school and have worked over a decade in retail, so being on my feet for long periods of time isn't an issue.",5.431564945226917,6.008979464788734,5.936572769953053,80.60224569640064,67.73239436619717,8.564632237871676,31.97496087636933,8.515128840125781,2.44388951486698,572,23,109,8,9,185,100,142,0.0,0.9,0.1,0.9081,0,0,0,0,0,0,15.0,0,0,0,6,3,3,0,0,12,0,17,1,1,0,0,18,22,7,0,3,3,0,0,1,1,3,0,0,0,0,5,9,0,0,2,0,1,2,2,0,0,1,2,0,8,3,23,15,3,31,0,0,0,0,4,15,0,4,15,78,13,7,0.0,0.0,0.0,0.0,0.0,0.21008166272753925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306216625173886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054281714330181,0.1932153996179916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16609751722638585,0.0,0.2246424435760132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14410046863592568,0.227144330561804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22438934910231215,0.0,0.0,0.0,0.0,0.0,0.17524214339470498,0.0,0.0,0.0,0.0,0.0,0.10503121608638977,0.0,0.0,0.1902556923517356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715996366278238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567996076223022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20323109678692472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408333289011507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21757713523136674,0.0,0.0,0.0,0.0,0.0,0.17783849831933513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043361508187859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12535996503286945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244866327804687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130244861457337,0.0,0.0,0.152719763790833,0.0,0.0,0.0 fitness,yum_in_a_bun,2020/01/24,"Question on consuming enough protien (protien synthesis) So my question is not quite, ""I am eating enough protien?"" But rather, how much can I consume at once without it being wasted? I've started weightlifting these past 2 months and I know I need around 230g of protien daily. If I consume 200g in 1 hour, how much is actually being absorbed? And how long should I wait in between protien consumption periods?",4.525542857142857,7.152264906666666,5.108571428571427,77.52000000000002,73.26666666666667,6.9523809523809526,36.04761904761904,7.957251820313856,3.268561904761905,328,19,51,5,7,105,54,75,0.0,0.9470000000000001,0.053,0.5556,0,0,0,0,0,0,12.0,0,0,0,1,6,0,0,0,0,0,7,1,0,3,0,17,11,8,0,4,5,0,1,0,0,1,0,0,0,0,2,3,1,1,3,1,0,0,2,0,0,0,0,1,7,0,8,8,4,11,0,0,0,0,2,5,0,3,6,38,9,0,0.0,0.0,0.20761715295555824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893961109021011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177003922251146,0.0,0.0,0.0,0.4396633804691341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20951977250110468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11692400009891275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18828053978407855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698181631869774,0.0,0.31279724780913104,0.15775434892168685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265759999874393,0.0,0.0,0.0,0.0,0.0,0.0,0.2030977070318322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4766662022356203,0.22629000101826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505883320590356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20508720368706532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Reziad,2020/01/24,"3 DAY PPL VS 3 DAY FULL BODY Hello all! Had a quick question about splits and what you guys would consider the better split. Recently I've been doing a 3 day PPL workout. I really enjoy it so far because I'm only doing 4 workouts per day so it really doesn't take long. I tried doing a full body split but the workouts just took forever and i feel like I'm jumping around the gym the entire time. I know that 4 workouts and 3 days a week doesn't seem like much, but I'm also doing abs on my push day, and i Mountain Bike so i still get a lot of exercise. My question is, is this split sufficient to gain muscle? all 4 workouts are either supersets or compound movements, Or would it be worth it to do the full body workout instead. I'm also not a beginner, i know some people say that splits aren't good for beginners. I'm not trying to target any muscle groups specifically I'm just trying to grow an even physique. Lower body day: Deadlift (8 sets, declining reps, work up to 2 set max) Squat (8 sets declining reps, work up to 2 set max) stiff legged dumbell deadlift 3 sets of 8 superset with kettlebell swings 3 sets of 12 Push day: Bench press (8 sets, declining reps, work up to 2 rep max) Dumbell shoulder press 3 sets 6 reps superset dumbell lateral raises 3 sets 12 reps dips 3 sets max reps ALSO AB DAY Pull Day: lat pull down 3 sets max reps Dumbell rows 3 sets 12 reps Dumbell curls 3 sets 8 reps suerset with dumbell shrugs 3 sets 12 reps Let me know what you guys think. THANKS",2.110380639097741,4.084399878289478,3.627180451127821,88.39526315789475,78.17763157894737,6.711278195488722,24.34398496240601,7.7094869923839395,1.242945864661655,1169,41,241,18,28,386,147,304,0.02,0.85,0.129,0.9869,1,0,0,0,0,0,30.0,0,2,0,5,16,6,0,0,12,0,17,8,6,0,2,32,33,14,0,2,10,0,3,2,0,2,2,1,0,2,9,7,0,1,8,9,1,8,5,0,0,0,3,4,12,6,20,26,9,51,0,0,0,0,9,10,0,7,21,101,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307088865297308,0.0,0.0,0.0,0.06539536703977512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560706720135602,0.0,0.0,0.0,0.0,0.0,0.05862117435863413,0.0,0.0,0.0,0.0,0.08504995788414724,0.0,0.4272696913263791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6201834561357613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06351594870101195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0486238163301868,0.06870015801621658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05024214309933251,0.0,0.0,0.08065847840251457,0.0,0.0,0.0,0.1904365577659565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854899057182187,0.0,0.0,0.0,0.0,0.09833503149695558,0.0,0.09396253538746273,0.0,0.0,0.0851028289083226,0.0,0.0,0.0,0.08175588083551308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07069219871002755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07313766980041872,0.0,0.0,0.0,0.0,0.0,0.06666856955603888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154531865149678,0.0,0.0,0.0,0.12321127683058355,0.0,0.09495114644465287,0.0,0.0,0.0,0.0,0.07647411505694351,0.0,0.0,0.0,0.08754482946275581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07679733985236335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07230396772259565,0.0,0.0,0.08853563501365197,0.0,0.0,0.0,0.06161852597148487,0.0,0.0,0.0560744728542587,0.0,0.0,0.0,0.10684263999787803,0.19586877652879675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0771376083680509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21002737652122316,0.0,0.0,0.13662544093327506,0.0,0.0,0.0 fitness,ThatSavage3,2020/01/24,"Do you Guys think it’s beneficial to work out everyday without a rest day? (19m) I’m honestly asking this because it seems like the best professional athletes do this. Some examples are Lebron, Kobe ( in his prime), John Cena, The Rock etc. I want to do this so I can transfer to a football school and walk on.",3.2783606557377003,5.004240114754097,4.836852459016395,82.1142950819672,74.08196721311475,8.158688524590165,28.593442622950818,8.841846274778883,2.304020327868852,241,10,48,5,5,81,50,61,0.0,0.779,0.221,0.9169,0,0,0,0,0,0,11.0,0,1,0,2,1,3,0,0,4,0,5,0,0,0,0,7,10,2,0,1,1,0,0,1,0,0,0,0,0,1,5,2,0,0,2,1,0,1,1,0,0,0,0,0,4,3,7,10,4,6,0,0,0,0,4,3,0,2,3,31,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306613221381956,0.0,0.0,0.0,0.0,0.19993108297940512,0.0,0.0,0.0,0.3441905043964071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21151734230460786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657798588631021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247477353497431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023247286532027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33192915131439404,0.0,0.2985769690770132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101537330812459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934487012843261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161570930099358,0.0,0.2387703834699603,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pyrotik,2020/01/24,"Soreness is supposed to be an indicator that I did something new, but my chest is always sore! As title states, literally every week without fail my chest gets incredibly sore. Like touching it or stretching it hurts and it typically starts around 12 hours after workout and lasts around 48 hours on average. &#x200B; Doing a 6 day PPL routine requires me to do chest twice a week but how can I if the soreness doesn't die down in time?",6.9885365853658525,7.635429560975612,6.923073170731707,74.63778048780492,64.36585365853658,8.999024390243902,35.912195121951214,8.841846274778883,3.1451287804878048,352,16,61,5,5,112,66,82,0.115,0.7559999999999999,0.129,0.319,0,0,1,0,0,0,10.0,0,0,0,2,3,3,0,0,4,0,8,7,3,1,0,11,10,8,1,1,5,0,1,1,0,0,4,0,0,0,4,4,0,1,0,1,0,0,2,2,0,1,1,1,5,1,10,8,0,17,0,2,0,0,0,6,0,2,11,39,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17634936147653146,0.2296346921036005,0.25752782027636234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37733943734103415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668245159949782,0.0,0.0,0.0,0.2199581427400062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17856687287936654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110728837160827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41743239969829415,0.0,0.2268839705636317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275772512775978,0.0,0.0,0.0,0.0,0.0,0.1035421823026796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20469100331979104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631601966635559,0.0,0.0,0.1500107795736447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12358272936890136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400076966889985,0.0,0.0,0.0,0.0,0.0,0.0,0.20430063129734727,0.0,0.0,0.0,0.0,0.0,0.0,0.25752782027636234,0.0 fitness,rdum89,2020/01/24,Treadmill routine question At the moment I do 3 days of HIIT on the treadmill and I also do 5k one day a week. Is there any downside to doing this or should I carry on as I am?,1.4946153846153831,2.4273471794871817,4.305641025641027,87.34769230769234,77.2051282051282,5.2,25.82051282051281,3.1291,0.5298820512820512,136,5,29,0,3,49,32,39,0.059000000000000004,0.941,0.0,-0.25,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,3,0,6,0,0,0,0,4,6,4,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,1,0,0,4,0,6,5,0,7,0,0,0,0,1,3,0,2,4,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533117422603197,0.0,0.0,0.0,0.3004429271726199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5698560658957071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993788777015892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4949233329163371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543897664661244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,selestinaaa,2020/01/24,"I miss being sore!! when I first started working out my overall goal was a fat ass. I’ve later learned and adjusted my routine to full body strength training, minimal cardio (never the same workout 2 days in a row) and maintaining my health but still putting more focus on growing my lower body. I absolutely love working out and do notice small changes in my strength and appearance . My diet is what works for me and isn’t at all hard to switch up. I’m still very slim.. I’ve learned my limits and do push them for certain lifts but being sore felt like a reward. What can I do differently?",4.925152173913045,6.069387547826088,5.304945652173913,82.63220108695654,69.17391304347825,7.836956521739133,32.63586956521739,8.07648339933343,2.375804347826086,468,21,89,6,8,149,79,115,0.1,0.695,0.205,0.9563,2,0,0,0,0,0,13.0,0,0,1,9,4,7,0,0,4,0,9,10,4,0,3,20,15,9,0,0,2,0,2,1,0,0,5,0,0,0,2,8,2,1,4,1,0,4,2,1,0,1,2,2,13,6,11,11,4,21,0,1,0,2,2,9,1,1,9,56,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573243259702976,0.0,0.0,0.0,0.0,0.0,0.0,0.21777078472248293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276157275502307,0.0,0.0,0.0,0.0,0.21507810796367746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19765625012903087,0.0,0.0,0.17510296414098794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844086013969276,0.0,0.0,0.21881774568683016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10057196668721123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18579515227709614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587706111084672,0.0,0.0,0.0,0.0,0.0,0.2343710380644805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069444491447599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457075637241301,0.0,0.32879740732619195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16985465606926747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496018807451893,0.0,0.0,0.0,0.0,0.0,0.0 fitness,terrymelove,2020/01/24,"23M skinny 22 BMI starting gym tomorrow at 6AM, what should I eat on empty stomach. Greetings, im 23 years old guy who has never been to the gym, i want to know what i should eat on empty stomach? ( only veg options please ). I am looking to gain muscle as im pretty skinny.",-0.5148684210526326,1.709204245614039,2.3010307017543887,91.25575657894736,94.26315789473685,3.5517543859649123,19.40570175438597,5.148860815047168,-0.16089298245614092,210,7,42,1,8,73,39,57,0.059000000000000004,0.726,0.215,0.8555,0,0,0,0,0,0,9.0,0,0,0,1,0,0,0,0,1,0,5,6,4,0,1,6,9,1,0,3,0,0,0,0,0,2,0,0,0,1,3,0,4,0,1,2,0,0,1,0,0,0,1,1,4,0,7,6,0,8,0,0,1,0,2,3,0,1,5,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5019794987688633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24287260921741102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5299039180124007,0.0,0.0,0.0,0.0,0.0,0.13480327335150225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059792310145161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18918038984986785,0.0,0.0,0.0,0.0,0.0,0.0,0.2573873549707007,0.0,0.0,0.1865517514587693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26925137374173275,0.0,0.0,0.0,0.24954497419018096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736153405026187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446765772824995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579567308311988 fitness,zakfred432,2020/01/24,"Effectiveness of using the same routine. I'll alternate between chest, shoulders, triceps, core, and back and biceps and legs. I usually do the same exercises for each respective day. Am I limiting my gains or is this okay?",3.966923076923076,7.242198000000003,5.3032820512820535,70.93338461538463,81.8205128205128,9.273846153846154,33.44102564102564,9.3871,4.467877948717949,178,10,27,6,5,59,33,39,0.0,0.818,0.182,0.745,0,0,0,0,0,0,8.0,0,0,0,3,1,2,0,0,2,1,3,6,5,2,0,10,4,4,0,0,1,0,0,0,0,0,1,0,0,0,1,4,0,1,1,1,0,0,0,0,0,0,0,0,3,2,3,4,3,3,0,0,0,0,0,0,0,1,3,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464752230432629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744638454655424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5014853009354434,0.6394913577158919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,--a7--,2020/01/24,"How to fix anterior pelvic tilt and rounded shoulders? Hey everyone, I think I have anterior pelvic tilt and rounded shoulders. So how can I fix these two problems ? And also, if I do squats will it help fix my anterior pelvic tilt or make it worse ?",4.0867021276595725,6.2013593191489385,5.06058510638298,79.70875000000002,72.82978723404256,8.104255319148937,30.89893617021277,8.841846274778883,2.645770212765958,196,9,37,4,4,64,30,47,0.129,0.816,0.055,-0.5632,0,0,0,0,0,0,6.0,0,0,0,0,4,1,0,0,0,0,4,2,2,3,0,10,6,9,0,2,2,0,2,0,0,1,0,0,0,0,3,3,0,0,1,0,0,0,0,1,0,1,0,2,5,0,1,5,0,0,0,0,2,0,2,0,0,2,0,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330242106044017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979230316833221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791286849636958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779746742319589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39847359961349454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26683576795317115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.406798062301096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243844879155255,0.0,0.0,0.0,0.0 fitness,VTXRDR,2020/01/24,Over did it with leg day I started going to workout classes and just over did it on my legs now i have a hard time getting out of bed and walking because my legs are so stiff and tender best methods to release tender muscles,4.564710144927538,5.149880543478265,5.268260869565221,84.60210144927538,69.65217391304348,6.133333333333334,34.89855072463768,3.1291,1.8093855072463776,179,9,34,0,3,58,36,46,0.03,0.88,0.09,0.5859,0,0,1,0,0,0,0.0,0,0,0,1,3,3,0,0,1,0,4,6,3,0,0,7,7,4,0,0,1,0,1,0,0,0,3,0,1,0,2,5,0,1,0,1,0,2,0,0,0,0,2,1,4,3,8,5,1,10,0,0,0,0,0,4,0,0,4,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000231446287112,0.0,0.0,0.0,0.5165035668365265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31740986561990964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571392663225838,0.0,0.2797123742207545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44088894228875897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34836148187865384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869891274474971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,that_one_dingus,2020/01/24,Training for the 1000 Club I am training to hit this milestone in March. I am using 5x5s for my compound lifts. Does anyone have any suggestions or tips? I would appreciate any help.,2.906764705882356,5.79417467647059,3.3426470588235304,86.23691176470591,81.64705882352942,5.752941176470588,26.14705882352941,7.1686216300943375,1.4726705882352946,145,6,26,2,4,45,28,34,0.0,0.843,0.157,0.6597,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,4,0,0,1,0,3,6,1,0,1,1,0,0,0,0,1,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,4,0,4,4,0,2,0,0,0,0,2,1,0,1,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6205021740037219,0.0,0.0,0.0,0.0,0.3190056390577931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992487149392763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30580040803278946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940350204294243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240917016023135,0.0,0.0,0.0 fitness,mario3219,2020/01/24,"Is this workout routine alright? So I've been watching alot of John Meadows recently, and I've decided to make my own custom routine based on his videos. I started with the basic push/pull format and came up with this. Opinions? Day 1 - Push Shoulder press 5x5 Cable flyes 10x5 Dumbbell bench press 5x5 Cable one arm tricep extension 10x5 Dumbbell shoulder press 10x5 Day 2 - Pull barbell row 5x5 Leg curl 10x5 Spider bicep curl 10x5 One arm row 10x5 Preacher curl 10x5 Day 3 - Push Squats 5x5 Shoulder press 5x5 Cable front raise 10x5 Rope triceps extension 10x5 Flyes machine 10x5 Leg extension 10x5 Day 4 - Cardio ° Day 5 - Pull Cable row 10x5 Close-grip lat pulldown 10x5 Alternate Curl 10x5 Shrug 10x5 Seated alternate curl 10x5 Day 6 - Push Bench press 5x5 Squat 5x5 Triceps pushdown 10x5 Egyptian lateral raise 10x5 Triceps pushdown machine 10x5 Day 7 - Pull Deadlift 5x5 Lat pulldown 10x5 Barbell Curl 10x5 Bent over lateral 10x5 Machine bicep curls 10x5 Cardio",3.397759784075576,6.589688409356724,3.0533625730994167,84.88573886639676,88.88304093567251,4.736032388663968,28.214349977507872,6.490185161304077,1.7929656320287901,782,37,118,9,26,233,86,171,0.025,0.963,0.012,-0.2406,0,0,0,0,0,0,14.0,0,0,0,0,4,1,0,0,2,1,2,15,13,1,0,9,5,3,0,0,0,0,5,0,0,0,2,0,0,0,2,5,0,0,1,2,0,8,0,0,0,2,2,6,3,1,7,3,2,23,0,0,1,0,1,4,0,2,11,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267318511920681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8949313121920377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13232563218796167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686628610762184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19573644641795002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403141183250117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,luziferj0nes,2020/01/24,"Whats your opinion on Front Squats + ""high"" Leg Press? Hey, I recently thought about switching up my leg workout. When I scavenged the Internet to get some new impressions I barely found anyone talking about Front Squads + Leg Press. The discussion mostly was about choosing either one of them or which one is better for quads. Right now I'm doing back squats (sit back, so more hammies/glutes, rathern than sit down for quads) and afterwards I'm doing the leg press with my feet placed all the way down on the press to focus on my quads. And this is how it is handled in most routines you can find online. I feel like everyone online is thinking about the leg press as only a quad exercise. &#x200B; I just wondered how would it be if I begin my workout with front squats (for quads) and then do the leg press but with my feet high up, to essentially simulate a sit back squat to emphasize my hammies/glutes. &#x200B; If I'm not really into powerlifting and have good glutes/hammies but weak quads. Should I got for the second variation with front squats in the beginning? Or will my hammies/glutes start to ""degrade"" then since the ""feet high up"" leg press isnt as effective as the back squat?",7.074469671297866,7.189783502202648,6.3988546255506655,80.28686885801427,64.19823788546256,9.627787190782783,32.4395120298204,9.265573868473778,2.687300508302271,953,34,179,15,13,292,121,227,0.033,0.9229999999999999,0.044000000000000004,-0.183,1,0,0,0,0,0,39.0,0,2,1,2,14,6,0,0,13,0,15,12,10,3,1,35,28,19,0,4,9,0,8,1,0,3,2,0,0,0,5,9,0,0,8,3,0,4,2,2,0,3,4,8,17,4,33,20,6,38,0,0,0,0,6,16,0,9,15,115,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932815249328823,0.3289056681784736,0.0,0.0,0.0,0.0,0.0,0.0946328289997862,0.0,0.0,0.0,0.0,0.0,0.0,0.4162722223231889,0.0,0.0,0.0,0.0,0.0,0.0,0.11969717376590346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12932310726269186,0.0,0.0,0.0,0.0,0.06843193738395227,0.09668687623588884,0.0,0.0,0.12369824822658408,0.0,0.0,0.14839325254872426,0.0,0.0,0.07070952981686462,0.0,0.0,0.11351671588350913,0.1082437091432823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4289822143736676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06612025570358546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071215207889034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341968445960227,0.10293211882431452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14140142589664662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08670222760602997,0.0,0.13363185776927694,0.0,0.0,0.1155795645624911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11195459236751444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09579430221693223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878111275074884,0.0,0.0,0.0,0.0,0.0,0.08672036522880415,0.0,0.1074447903610488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107426540436122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467703857302693,0.0,0.0,0.0,0.09614160636334436,0.0,0.3289056681784736,0.0 fitness,AnonymousDude90,2020/01/24,"185 to 205. 20lb gain since starting new workout 3 months ago. Good or bad? I've been regularly working out again for the past 3 months. I've been doing bodyweight fitness for everything. I have an intense but not overly strenuous pushup, pull-up, squat, and sit-up workout that I do 4 times a week. I'll be honest, I have not done a ton of cardio. I am 6 feet tall and weighed about 185 at the beginning of October and felt I weighed about the same still. I have a naturally skinny build so if I don't workout I lose muscle and get kind of flabby but I don't blow up by 50 lbs like some people. One change is that I've been eating lunch again (which I hadn't been before). I also have been having a casein protein shake before bed every night regardless of workout (24g protein, 1 carb). I also take whey protein after each workout and take creatine monohydrate daily. I don't eat terrible by any means, but I also don't eat super great. Just kind of average I guess. More protein than the average Joe and less snacks/junk food. My breakfast varies but my lunch is usually a Clif bar and a deli meat sandwich and water. My dinner is usually chicken or fish and a 1/2 cup of white rice. My scale was broken in October and I threw it out. I bought a new one a couple days ago and weighed in around 205. I don't notice a major difference in my appearance, but I also haven't taken progress pics. How can I gain around 20 lbs and not even notice? Is this good weight or bad? I don't feel like I look like I gained 20 fat pounds, but also don't think I gained 20 pounds of solid muscle. I know the creatine can account for holding in 3-5 lbs of water weight but there's still 15 pounds to account for.",2.5230293449263925,4.131261498567337,3.9802391068076273,87.9609742120344,75.84813753581662,6.876830352731942,24.068866712775417,7.6298220110432995,1.0912629384448185,1329,42,278,18,29,440,183,349,0.07400000000000001,0.784,0.14300000000000002,0.9607,0,0,0,0,0,0,41.0,0,0,0,8,18,15,0,1,16,0,31,21,3,1,0,44,47,30,0,2,15,0,4,3,0,0,2,0,1,0,5,17,19,1,5,6,3,3,12,5,0,2,12,6,30,10,31,34,7,36,0,1,2,0,0,13,0,7,23,161,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1794548201098037,0.0,0.0,0.0,0.0,0.4047369514344855,0.0,0.0,0.0,0.06883459555912767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18021851132739414,0.0,0.0,0.0,0.0,0.1690326878822609,0.0,0.0,0.17226534499441584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707971035319812,0.0,0.0,0.0,0.0,0.0,0.1120004853984526,0.0,0.06527997212646874,0.0,0.0,0.0,0.0,0.10575569874266406,0.0,0.0,0.0,0.10358549708831842,0.0,0.0,0.0,0.3107268709108804,0.0,0.0,0.0,0.0,0.0,0.06685633613355574,0.0,0.08528410449083987,0.0,0.09097202418318558,0.0,0.0,0.0,0.05118100689906649,0.0723131898475035,0.09718922600332996,0.0,0.0,0.0,0.1223983367111258,0.0,0.0,0.0,0.05288444360535335,0.0,0.0,0.16980082811905625,0.0,0.11159787905451886,0.1115077113631597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21081477690739012,0.055629096964832085,0.0,0.0,0.0,0.0,0.0,0.0,0.14835622339665808,0.0,0.0,0.0,0.08500118973350118,0.11324179705343372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11026069575983977,0.0,0.0,0.0,0.0,0.0,0.0,0.1615892555561976,0.0,0.0,0.0,0.0,0.1955221439897552,0.0,0.09499021705223323,0.0,0.0,0.2304843866279365,0.0,0.0,0.13718162154434274,0.0,0.0,0.0,0.0,0.0,0.09662808344096252,0.07017475747332833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08373208451186771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07164562381374018,0.0,0.16167242629096454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221305730963927,0.0,0.0,0.0,0.0,0.0,0.0,0.06485912544258657,0.0,0.0,0.0590235032669289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22296399779215795,0.0,0.0,0.0,0.08119437683075699,0.2465228424375517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07369099766343701,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dramaticuban,2020/01/24,What is the best ~10 min ab workout? I would like to start doing a fast workout every morning that doesn’t involve gym equipment. Does anyone have a similar workout or link to a workout?,4.064166666666665,6.069639305555558,4.823333333333338,81.855,72.6111111111111,5.911111111111111,34.22222222222222,6.42735559955562,2.2802888888888893,149,8,25,1,3,48,29,36,0.0,0.804,0.196,0.7941,0,0,0,0,0,0,4.0,0,0,0,1,0,2,0,0,4,0,5,0,0,0,0,3,6,1,0,1,1,0,0,1,0,1,0,0,0,0,2,0,0,0,1,5,0,0,1,0,0,0,0,0,1,2,2,5,1,3,0,0,0,0,1,0,0,1,4,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367953633673441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054836987270374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215132886649635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058283517201458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353199812475339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409290112604132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34216505616603604,0.0,0.0,0.0 fitness,OnTheLedge_throwaway,2020/01/24,"94 days M/48/5’10” 166 -> 172 So, 94 days ago I saw a post by /u/omegatek as he was divorcing and hit the gym hard. It spoke to me because 12 days prior, my wife said she wanted a divorce. 3 days prior, I learned why she wanted a divorce. She had another dude. I did what is often recommended when this happens, deleted Facebook, hire a lawyer and hit the gym. I had been working out regularly but it was a lot of fuckatounditis. When this happened, I got serious. Started pushing myself in the gym, watching calories a little closer. However, it’s easy to watch calories when you’re stressed out from going through a divorce Basically, all i did was CICO and Intermittent Fasting for diet. I intended to watch my macros but didn’t. I used MyFitnessPal to log every calorie put in my mouth and kept calories under what MyFitnessPal said was my daily amount to lose 2 lbs a week. [transformation photo](https://i.imgur.com/8PvjYiz.jpg) My workout consisted of usually 3 days of cardio (anywhere from 3-6 miles) and 4 days of weightlifting. I even used the same workout that /u/Omegatek used [this article](https://www.coachmag.co.uk/fitness-technology/4355/get-tough-mudder-upper-body-strength)",6.055077086656034,8.715203760765554,5.819673046251996,74.01910021265287,68.80861244019138,8.089420520999468,34.09914938862308,8.841846274778883,3.2714017012227536,962,47,152,18,18,299,132,209,0.051,0.92,0.028999999999999998,-0.4678,1,0,0,0,3,0,63.0,0,0,0,2,7,3,0,1,12,0,11,3,1,4,1,21,28,12,0,2,2,1,2,0,0,0,1,3,0,0,9,7,1,1,1,6,0,3,1,3,0,0,16,9,19,0,20,10,4,28,0,1,4,0,12,8,0,2,16,87,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.13186889898258056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15599035574037068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09068418322327146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5756366785576712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09825616754731767,0.0,0.12533874490572144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0777222182973656,0.0,0.08454510476197369,0.0,0.11897888747301782,0.0,0.0,0.0,0.2631002123988388,0.0,0.1332618977549443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909901421665672,0.0,0.0,0.0,0.16642708272876686,0.0,0.12647247958408794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14247326524504708,0.0,0.0,0.0,0.0,0.14954730860694948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28301423272934223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10529479813868686,0.0,0.0,0.0,0.1704068358783658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854488710613535,0.1638407755423681,0.0,0.1754878452129308,0.0,0.1193282305785638,0.0,0.0,0.0,0.13423493481007456,0.0,0.0,0.0,0.0,0.10830080485839767,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OperatorEd,2020/01/24,"Low energy when working out I've noticed that I usually have quite low energy when I'm working out after school for example. Looking for any ideas to make this less of a problem since I feel it's affecting the workouts a lot. I sleep for around 8 to 8.5 hours a night",3.7711818181818164,4.9253595272727315,5.219772727272726,82.12965909090909,71.9090909090909,9.136363636363637,30.113636363636363,9.516144504307137,2.7489090909090907,214,9,43,5,4,72,41,55,0.135,0.7829999999999999,0.08199999999999999,-0.4048,0,0,0,0,0,0,3.0,0,0,0,3,3,3,0,0,4,0,1,1,1,2,0,9,5,2,0,1,0,0,1,0,0,0,0,0,0,0,3,3,0,0,2,1,0,0,0,3,0,0,0,2,3,0,10,5,2,11,0,2,1,0,0,5,0,1,6,25,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056911877960665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22328679652429512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12682429778392335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470114015934198,0.0,0.0,0.2831500937165299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106292324418094,0.0,0.0,0.21324184235684887,0.0,0.0,0.1674271616974837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353816054801313,0.0,0.0,0.2855651173675865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400049716003827,0.0,0.0,0.0,0.26678250768815664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25384757301678884,0.0,0.0,0.0,0.0,0.0,0.207484445179906,0.0,0.2510054329620972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276247519972125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36520614180541255,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ForEmergencyOnly,2020/01/24,"Should I work out before doing the Waffle House Challenge? Okay, so this is an absolute doozie. I'm a newb to lifting, I've done it before but never 3 times a week over more than 2 weeks due to bad self discipline. However, I'm finally getting in that groove and today is day 3 of this week. Unfortunately, it also coincides with me paying off my debt for losing fantasy football which means I'll be at waffle House for 24 hours minus one hour for every waffle I eat. As much as I'd love to stay there for day 22 and only have to eat 2 waffles, I don't think I'll be able to do it. This means I'm likely going to scarf down a few thousand calories worth of waffles and get, at most, 80g of protein in that. I weigh 175 and I have no confidence that I'll be able to drink a protein shake before eating all of that butter-soaked waffley badness, so 0.8g of protein per lb of body weight is not happening today. This brings me to my question: should I wait until tomorrow to work out when I can consume my.proper amount of protein, or should I work out now and hope the protein I intake plus whatever I have tomorrow will make my muscles grow (while my stomach does too) Tldr: gonna be eating a shit load of waffles against my will, should I work out before or just save it tomorrow and take today as a loss",6.190570362473345,5.18570740671642,6.977953091684438,79.12962686567164,66.35074626865672,9.597441364605542,32.202558635394446,8.634040054169528,2.4202379530916844,1027,35,208,13,14,343,154,268,0.10099999999999999,0.812,0.087,-0.5927,2,0,1,0,0,0,25.0,0,0,0,7,8,12,1,1,9,1,21,11,3,1,2,33,38,19,0,5,5,0,1,1,0,7,0,0,0,1,13,12,7,2,4,2,3,4,4,6,0,2,1,1,18,6,40,26,6,37,0,2,0,1,3,11,1,5,22,129,31,6,0.2050955409997034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08200741501924239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124620988828165,0.0,0.0,0.34904239878074883,0.0,0.0,0.0,0.0,0.1139074552853122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132269656814037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974024502165076,0.1049419730467987,0.0,0.1004577747458852,0.0,0.4197278812012771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640091949520007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123360700871655,0.0,0.0,0.0,0.0,0.0,0.0,0.10715395516606158,0.0,0.058280261189364274,0.0,0.0,0.0,0.0,0.0,0.09068265478380597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185307461519398,0.20197779453407225,0.23665271765921625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05009966077826117,0.0,0.0,0.0,0.0,0.1147247244855154,0.0,0.0,0.09255336660838648,0.0,0.0684514331051391,0.0,0.0,0.2234091699668112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07538441061509223,0.0,0.07909116247900629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06948902324785985,0.07799220044465421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148769721196302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10697968946906776,0.0,0.10526381276703817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930227893781448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07710316118838399,0.0,0.0,0.0,0.0,0.0,0.0,0.06570847063881527,0.0,0.0,0.05979642964578874,0.0,0.29160988751334554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467729077264567,0.12487555793859892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29862399304777626,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dukedog-vs-alger,2020/01/24,"How accurate do you all think the 5-Star Nutrition body composition machine is? I went there and they put me on a machine to read my BF%, weight, muscle distribution of arms/legs/trunk, and BMI. Anyone have experience with this? Bogus or real?",4.729772727272729,7.30060788636364,5.863636363636362,72.61545454545455,72.4090909090909,8.945454545454545,26.90909090909091,9.516144504307137,2.8482909090909088,193,7,32,5,4,64,42,44,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,1,1,0,2,0,0,0,2,0,3,2,1,1,1,8,5,4,0,0,1,0,1,0,1,0,0,0,0,0,1,3,1,0,1,1,0,2,0,0,0,0,1,1,5,0,4,4,1,3,0,0,0,0,3,1,0,1,0,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365287182815187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757456348784028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33089642313628664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340058330653985,0.0,0.0,0.3383650728433049,0.3850293360309825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21675201992028126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119260296080367,0.0,0.31358295245993073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Seiko007,2020/01/24,"Can someone identify this workout for me please? So, I saw [this ](https://imgur.com/a/hSJbrIY) plan on a whiteboard. I am curious if someone can identify it for me. It something I would be interested in learning more about and possibly starting. Maybe it’s a combo of certain programs or totally made up? Just would like to know. Thanks.",4.638719211822661,8.000037551724139,4.731083743842365,75.90086206896555,78.65517241379311,8.141871921182268,35.87192118226601,8.841846274778883,4.112095566502463,270,16,41,7,7,84,46,58,0.0,0.752,0.248,0.9211,0,0,1,0,0,0,18.0,0,0,0,1,3,4,0,0,2,0,6,0,0,1,2,11,11,4,0,3,3,0,0,1,0,2,0,0,0,0,5,1,0,0,2,1,0,0,0,0,0,0,2,1,5,4,8,6,2,4,0,0,1,0,0,3,0,2,2,33,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16030914762528936,0.0,0.0,0.0,0.0,0.0,0.0,0.1425085133214874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27601093505390684,0.0,0.0,0.29304903511263125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201959206800996,0.0,0.3288447545283229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4943081666584371,0.22456274865633316,0.0,0.0,0.20646477313704653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26855558270627183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41442663055027795,0.0,0.0,0.0 fitness,uneducatedsexual,2020/01/24,How accurate are the scales that say what your water content and body fat percentage? Not really much else to say just wondering if it's worth it to invest in one.,5.8515625,6.42063103125,6.506250000000001,76.91375000000002,66.8125,11.4,28.5,11.20814326018867,3.2855124999999994,131,4,25,4,2,43,29,32,0.0,0.94,0.06,0.2263,0,0,0,0,0,0,2.0,0,1,0,0,2,0,0,0,1,0,1,3,2,1,0,6,2,3,0,1,3,0,0,0,0,0,1,2,0,0,4,1,2,0,1,0,2,0,1,0,0,1,0,2,1,0,3,2,1,1,0,0,0,0,3,1,0,2,0,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4184216379107373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146791423196461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27691311761373105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25525731262592777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413195473822889,0.0,0.0,0.0,0.0,0.0,0.0,0.5991236940877757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.408508109093719,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sebas94,2020/01/24,"Unlike free weights, chest press machine hurts and pops my shoulder why is that? Greetings, I'm sure many of you were already advocates of free weights in the first place. But whenever the benches are full and I try the chest press machine I end up popping my shoulder and hurting to the point I have to stop pressing. With dumbbells is just fine, I asked some gym goers to check my form and they told me I'm pressing correctly. Why does this happen with the machine? Does anyone has the same problem with the chest press machine?",4.790399999999998,6.762781840000002,4.035,88.39750000000002,70.6,6.2,32.5,6.6274283507984215,1.8389,424,20,78,3,8,125,64,100,0.10800000000000001,0.764,0.128,0.4836,0,0,0,0,0,0,9.0,0,1,1,1,1,7,0,0,7,0,6,7,5,0,2,15,11,5,0,1,2,0,7,0,0,0,0,0,0,0,2,7,2,1,0,1,3,0,0,3,0,1,2,7,10,6,10,9,4,8,0,2,0,0,4,5,0,1,3,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063609613994379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307558956869135,0.0,0.0,0.0,0.1748212913634417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32729279318022736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16562794927197844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590635006636212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653649339269667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003782496041358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18959031333357015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19537691401537333,0.0,0.17677699541585254,0.0,0.0,0.0,0.0,0.17893531571742274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15634174560790776,0.0,0.0,0.0,0.0,0.0,0.17624683396660312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786880821578975,0.0,0.12696183941532965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554352414326799,0.0,0.0,0.3374797902771535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhiteCollarSober,2020/01/24,"Is Lean Muscle Tissue Loss A Legitimate Concern? Is McDonald’s Fat Calorie Formula Correct? TL;DR Is lean muscle tissue loss a concern for someone cutting a lot of weight over a year’s time? If you are losing lean muscle tissue, what are the signs? Furthermore, is Lyle McDonald’s formula of (LBS body fat X 34.1 = maximum daily deficit for fat calories converted into energy) accurate? I’m sure a lot of people are wondering the same thing and I have read that fears about this are overblown. Some context for my personal question below and advice is greatly appreciated. 3 years ago I was 5 9 180 with a legit 12%bf. fast forward to today and I’ve gotten very fat. I am 5 9, 230 with roughly 30% BF. Im losing weight though by eating at a 1500+ daily caloric deficit, losing 12ish pounds a month. I’ve lost 50 LBS so far with a goal of another 50 in 5 months to get back to my original physique and body composition. In the gym, I was detrained for 3 years but I’ve been back at it since October (took November off). I’m lifting with proper form, heavy weights ass weights for being in such a deficit and only being back in the gym for a couple months after 3 years off. For example, I’m leg pressing 3X10 550LBs (not including the platform) and I’m squatting 3x6 315 including the bar. My weight lifting has sort of plateaued recently, but I find if I eat 500 more calories in a given day or take an extra day off from lifting (5 day plan), I can typically increase my lifts a bit. So, am I at risk of losing significant lean muscle tissue considering the significant amount of fat that I have to lose? Based on Lyle McCdonald’s formula, it looks like I am not nearly at risk of losing lean muscle mass, but idk if this is accurate or bro-science.",4.1434716304104064,5.647256647230321,5.586486880466473,78.50719836286164,71.44897959183673,8.658847275173805,30.39347387306571,9.162432508145574,2.7381007849293555,1382,59,258,29,26,466,185,343,0.134,0.818,0.049,-0.9759,0,0,0,0,0,0,45.0,0,1,0,11,8,16,1,3,21,0,22,17,9,1,2,33,34,17,0,3,10,0,7,1,1,0,5,0,0,1,8,11,13,0,3,4,0,3,2,13,0,0,7,8,15,3,44,25,10,43,0,9,1,1,4,21,1,11,22,140,23,2,0.0,0.0,0.0,0.0,0.0,0.08218635751167085,0.07455393977478021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819134516964748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19401448325357631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09182079309936073,0.18684321905137485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306049776799744,0.0,0.1627221528216907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17212066640595902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09464142110802508,0.0,0.0,0.0,0.0,0.07687037607302588,0.0,0.0,0.0,0.0,0.0,0.04394135104494616,0.0,0.0,0.0,0.0,0.09272597469305062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09084774948291224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041089417148972386,0.0,0.0,0.0,0.07062695308265961,0.5645513748147034,0.0918104588102006,0.1430059960889604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013952417597423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0639655839711235,0.0,0.0,0.0,0.0,0.0,0.05830776391712548,0.07343717481940629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942167622476701,0.0,0.08412768314002557,0.0,0.0,0.0,0.08304346512042028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06957246154876125,0.0,0.0,0.0,0.07126182845705761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07926789473116905,0.0,0.06323643522450062,0.0,0.0,0.0,0.0,0.0,0.05587557378092236,0.0,0.08263265997416575,0.0,0.04904225704460487,0.0,0.07972163301885359,0.0,0.09344366424484662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06939536978163566,0.0,0.0,0.0,0.5120856920129279,0.0,0.0,0.0,0.0,0.0,0.0,0.09120820148400599,0.0,0.0,0.0,0.0,0.0,0.0,0.2166432520901909 fitness,J-flores96,2020/01/24,"When should I run? F 23, 150lbs. I usually run a mile and then do some weight lifting. I was wondering if I should keep doing that or would it be better recommended to do my running after the lifting. TIA",0.9356097560975628,3.3933401219512227,3.1494634146341483,87.08760975609756,86.8048780487805,6.206829268292682,22.83414634146341,7.554174236665415,1.2577473170731708,159,6,32,3,5,54,34,41,0.0,0.7859999999999999,0.214,0.8286,0,0,0,0,0,0,5.0,0,0,0,1,1,1,0,0,2,0,8,1,0,0,0,9,10,5,0,4,2,0,1,0,0,3,0,0,0,0,2,1,1,1,1,0,0,3,0,0,0,0,1,1,5,1,2,5,1,8,0,0,0,0,0,1,0,4,4,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36261358322828535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644287494055749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4515594435881796,0.0,0.0,0.0,0.0,0.4992721635115597,0.0,0.0,0.0,0.0,0.0,0.0,0.4446298421843849,0.0,0.0,0.0,0.2912537638433897,0.0,0.0,0.0 fitness,disgraced_salaryman,2020/01/24,"Is it normal for sleep quality to decrease when you train regularly? I've been training 6 days a week for the past few years. Seems like the more I train, the worse my sleep becomes. When I was sedentary, I would always sleep through the night. Now, I tend to wake up 3-4 times. I'm also unable to sleep past 7 AM, regardless of how much sleep I've had. Is this normal? I've been told it's part of aging (I'm 28), but I don't always feel well-rested.",1.5946874999999991,2.986800760416666,3.225416666666664,93.31125,77.85416666666666,6.0500000000000025,20.333333333333336,6.6274283507984215,0.05785833333333335,347,8,81,3,8,115,65,96,0.031,0.9470000000000001,0.022000000000000002,-0.2003,0,0,0,0,0,0,17.0,0,1,0,0,5,1,0,0,5,0,9,6,6,1,0,8,15,5,0,4,1,0,1,1,0,1,0,0,0,0,3,0,0,0,2,0,0,0,1,0,0,0,5,1,7,1,9,9,4,12,0,0,0,0,2,1,0,1,12,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11772334037670458,0.24498010270858356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16258126689001395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09493791401042892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07443351879098893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07191909923234115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10821588057440212,0.0,0.0,0.0,0.0,0.1381460923553358,0.2884680021198738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594134840148857,0.2810561456410625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13401395037815042,0.0,0.0,0.0,0.0,0.0,0.7365787919778615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08583901149488872,0.0,0.0,0.1406649336922616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808253763887977,0.0,0.13235897064330654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15001900141374452,0.10457336643401853,0.0,0.0,0.09479805644724992 fitness,9roundUp,2020/01/24,"How should macros/calories be portioned out throughout the day? On mobile so formatting isn't that great. I've recently found my rough caloric and macro goals. My question is, how these calories and macros be portioned throughout the day? For example, if my daily protein goal is 400g and I'm eating 4 meals a day, and I supposed to be intaking 100g every meal? Should it be less protein/carbs/fat for breakfast but, more for dinner? TIA",3.6189457831325313,6.141962385542174,3.6682981927710863,87.2417243975904,75.74698795180723,6.077710843373494,29.65210843373494,7.1686216300943375,1.8104228915662648,350,16,63,4,8,107,58,83,0.027000000000000003,0.885,0.087,0.7755,0,0,0,0,0,0,13.0,0,0,0,2,3,1,0,0,3,0,9,5,0,2,0,13,11,9,0,3,2,0,1,0,0,2,0,0,0,0,3,5,5,0,2,0,0,0,1,0,0,0,1,1,4,1,6,4,4,6,0,0,0,0,1,2,0,2,4,36,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6073525680420138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212160327958345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644890828860764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441944008548696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460952173840465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516595098543863,0.0,0.0,0.0,0.0,0.0,0.30995571853859777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kwm2591,2020/01/24,Basketball Tips Im looking to get into better basketball shape. Any of you guys have experience with this? What should my work out and warm up look like? Any special drills to help in this field? Thanks!,1.8161403508771947,4.594253421052635,2.09578947368421,91.31719298245615,93.73684210526315,5.691228070175438,19.491228070175442,7.1686216300943375,0.7505122807017539,162,5,31,3,6,49,34,38,0.0,0.654,0.34600000000000003,0.9375,0,0,0,0,0,0,5.0,0,1,0,2,0,5,0,0,0,0,2,0,0,0,0,5,6,1,0,1,0,0,1,1,0,1,0,0,0,1,3,4,0,0,0,0,0,0,0,0,0,0,0,3,2,5,8,5,0,5,0,0,2,0,3,5,0,0,1,16,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120421873782417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26794077523639104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963499995616015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828248604085507,0.0,0.0,0.0,0.0,0.0,0.0,0.2999749805324184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030656366825777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32724546008300304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480094476306984,0.0,0.0,0.0,0.5088150204566789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789220273796956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22055624516051325,0.0,0.0,0.0,0.0,0.0,0.0 fitness,InstigatedAF,2020/01/24,"Forced use of Large mats (15 cm/6 inch) under plates when deadlifting - affects? New rule from my gym (Noise/Vibration issues - normal mat padding not good enough supposedly), does anyone know how this overall effects your deadlift performance? I have only done a cursory search for info so far, but it seems that this elevated start point shifts the muscles used? Putting priority off the hip? (One article suggested it is more beneficial for beginners or people who cannot get into a safe conventional form) If anyone has any experience with this or links to articles/papers/videos on this topic I would appreciate it. Thank you",8.395119047619048,9.884135787037042,8.12714285714286,64.27500000000002,61.5,11.726984126984124,35.7989417989418,11.491704259439757,4.733083068783069,507,22,76,15,7,162,96,108,0.06,0.833,0.107,0.804,0,0,0,0,0,0,19.0,0,2,0,2,3,3,0,0,4,0,6,1,1,5,0,19,13,7,0,3,5,0,0,0,0,1,0,0,0,0,9,2,0,1,5,1,0,1,2,0,0,1,1,0,5,3,10,11,3,12,1,0,0,0,4,7,0,4,4,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15358635205325086,0.0,0.0,0.0,0.0,0.3158403914762665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19764363851883585,0.2311238773786598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23336434630352104,0.0,0.0,0.0,0.0,0.0,0.0,0.2209255108233238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799776998377448,0.0,0.0,0.18943301369458504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357296544739928,0.0,0.0,0.0,0.0,0.12412174432703828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21812819990510526,0.0,0.0,0.22128592253582086,0.0,0.0,0.0,0.0,0.1530424102197794,0.17176978142028562,0.0,0.0,0.0,0.0,0.0,0.1565765719839538,0.0,0.0,0.0,0.21350209542302512,0.0,0.0,0.0,0.0,0.0,0.0,0.2270425279831917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205606170696016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985842457198454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20793315832594547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901253140081373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16043799446714424,0.0,0.0,0.0 fitness,Yaoimakesmecri,2020/01/24,"concerning pushups hello , i am a female and i'm struggling with upper body fitness , i do not enjoy workouts but weirdly i love pushups ( knee pushups ) and i feel good when doing them , my question is , can i do pushups everyday ( 30 each day) as my workout , knowing that i don't want to have muscles , i just want a good posture and straight shoulders ( i have back problems , my posture is not the greatest ).",4.425043859649122,6.233793171052637,4.565789473684212,84.88885964912285,71.23684210526315,6.119298245614036,38.982456140350884,6.42735559955562,2.755761403508771,315,20,56,2,6,98,52,76,0.19699999999999998,0.604,0.198,0.4798,0,0,0,0,0,0,14.0,0,0,1,0,3,7,0,1,3,0,10,4,3,0,0,15,16,6,0,3,4,0,1,0,0,0,0,0,0,0,1,5,0,0,3,2,0,0,3,3,0,0,0,1,12,4,3,16,2,7,0,0,0,1,4,3,0,1,4,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23098138976732666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336656033200455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937267175851038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151886224002177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5039058076037292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16508650365753982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711137285205484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874326884919113,0.0,0.0,0.33650557914639834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31403287921207873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543556430180934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gemaman2,2020/01/24,"Does 5/3/1 need core exercises? I'm starting Jim Wendlers 5/3/1 triumvirate program on Monday and wanted to know if it's smart to add in cored after my assistance exercises, or if it's okay to just stick to just the 2 assistance exercises and trust I'll get a stronger more toned core.",5.312636363636365,6.849674400000005,5.863409090909091,77.51511363636364,68.63636363636364,9.863636363636363,31.931818181818183,10.125756701596842,3.2770909090909086,232,10,44,6,4,75,41,55,0.0,0.8109999999999999,0.18899999999999997,0.8591,0,0,0,0,0,0,7.0,0,0,0,0,2,3,0,0,2,1,0,3,0,0,0,11,6,5,0,4,5,0,0,0,0,0,3,0,0,0,2,3,0,0,1,3,0,0,0,0,0,0,0,0,1,3,7,6,1,5,0,0,0,0,0,2,0,3,3,20,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5287202790855815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31565809223529245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320404531761674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44799036521292607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42764033027972254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563598649388628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Theboi22093,2020/01/24,"TLDR: Have been working out for 2 months and am suddenly impossibly hungry... So, I'm 17, 1.85 m tall and weigh 70 kg, have been working out for exactly 2 months, haven't skipped a day except for holidays. It's 1 hour a day, 6 days a week, and I increase reps every month, can't increase weight since I have just a makeshift 30 kg bar at home that's not even symmetrical which might add to the difficulty but it gets the job done. And I eat pretty much the same stuff every day. Oatmeal for breakfast (although with school it's more like late lunch), a salad or steamed vegetables and 4 eggs (scrambled with salami or boiled) for lunch and usually some meat for dinner \[or 2 dinners (steak, chicken, sausage)\]. Snacks can include almonds, bananas, apples, oranges, etc. I've never been someone who likes to eat all the time. If I ate only when I was feeling hungry I'd eat less than 1000 calories. So far everything has been going really well but the last week I get impossibly hungry during my workout to the point where I'm honestly thinking of stopping mid through, and I'm getting to the point of working out where skipping a rep feels bad. I also do as many pull-ups as I can after every workout no matter how tired I am, my record was 9 pull-ups and the average is more like 7-8 depending on if it's intense arm day or chill ab day. But the last week it's been 4-5. Yesterday I ate my eggs barely since I wasn't hungry at all, then an hour later worked out and felt hungry as hell, right after my workout I downed a pretty big Hamburg steak with potatoes, but I had no appetite at all. So much less than usual, same with dinner hour and a half later which was like 2 big sausages. I resorted to eating some Cheeto-like puffs before going to bed to maybe escape the hunger before I went to bed which was an hour after dinner but I still went to bed on what felt like an empty stomach. My family says my stomach might just be hurting but like 4 days in a row at the same time (17:00 and then 21:00 again) and anyway I'm human too I'm pretty sure I know what an empty stomach feels like. So, what is it? Is this supposed to happen in the early months of working out? Have I completely lost my appetite from eating the same things every day? Do I just have a weekly stomach problem? Do I burn a lot of calories after my workout and that's why I get so hungry?",4.828795518207283,5.211518798319329,5.595899159663865,83.20302240896359,69.0,7.859271708683474,28.891876750700284,7.554174236665415,1.664062128851541,1852,62,369,18,30,605,229,476,0.086,0.787,0.127,0.9562,1,0,0,0,0,0,64.0,0,0,0,6,19,15,1,0,28,0,33,30,5,2,6,67,57,39,0,3,17,0,6,7,0,2,1,1,4,1,18,23,24,1,7,6,0,6,7,5,1,1,19,7,29,10,50,35,19,73,1,2,0,0,3,24,1,12,50,227,47,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05578849461046798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05824819777073696,0.0,0.0,0.11872432498107365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07314393098002075,0.0,0.0,0.0,0.0,0.0,0.3599247719034627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07139055287085297,0.0,0.0,0.0,0.3569187407133584,0.0,0.0,0.0,0.0,0.0778028593505278,0.04607701786114595,0.0,0.23510933641629514,0.0,0.06269741696253954,0.0,0.06576522624759218,0.0,0.10582100241009557,0.04983785132262896,0.13396455628440412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14579066658471004,0.0,0.07929448907752079,0.0,0.0,0.0,0.0,0.0,0.06169013858664149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06997678390900168,0.0,0.274805323376047,0.0,0.07468146093193054,0.0,0.0,0.0,0.06922783244501712,0.0,0.0,0.0,0.03833926659288596,0.11373037299873555,0.07869436079514966,0.0,0.0,0.0,0.0,0.2385746774558049,0.0,0.0,0.0,0.0,0.0,0.07615325696117096,0.059308996536355574,0.0,0.0,0.0,0.07072752624445877,0.07008511521895686,0.0,0.0,0.0,0.0,0.1480125130342171,0.0,0.0,0.2227328461302028,0.0,0.1025659151511256,0.0,0.05380460889616337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05305700043275584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13189491976515882,0.0,0.0,0.2129185231454673,0.0,0.06675263105978338,0.0,0.0,0.0,0.0,0.0,0.0,0.044691202125797316,0.0,0.0,0.0,0.0,0.059576204949948586,0.0,0.05547739170174714,0.0,0.07060267657798845,0.0,0.0,0.0,0.0,0.0,0.11541538100134945,0.0,0.0,0.0,0.059108955606376364,0.0,0.0,0.0,0.0,0.0,0.05571187193822808,0.0583239972610449,0.0,0.0,0.07986058259525433,0.0,0.0,0.06574968074947772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04634664702839589,0.04470055127619246,0.0,0.0,0.08135734536289331,0.08018093873229698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536655566667436,0.0,0.0,0.0,0.22383486549318507,0.08495109118366978,0.06272424564876163,0.12933979439665996,0.06294918317320852,0.0,0.0,0.0,0.0,0.2539371443239799,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fakhrutp,2020/01/24,"Dieting on a budget Hi all! I am 24 yo male with 189cm height and 83 kg weight recently decided to put on some muscles. I have a routine of going to gym 3 times a week however I do not know what to do with my calories intake. Since I am a student and part time worker I can not afford much like eating 5 time a day and so on. Can someone share his knowledge how to maintain healthy meal plan on a budget to sustain working out. Kind regards",1.804435483870968,3.4031799139784944,3.9157930107526897,87.69368951612906,77.81720430107526,6.370430107526883,27.75403225806452,7.1686216300943375,1.4612806451612896,344,15,72,4,8,118,68,93,0.025,0.875,0.1,0.7566,2,0,0,0,0,0,5.0,0,0,0,3,2,3,0,0,6,0,7,4,0,1,1,14,9,5,0,0,2,0,1,1,0,0,0,0,0,1,1,6,4,0,3,1,2,2,2,0,0,0,0,1,7,3,13,9,4,14,0,0,0,0,4,6,0,1,7,45,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097326347536612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27127251763220506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506674575522883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760700504502306,0.14569687980011428,0.0,0.0,0.0,0.0,0.0,0.0,0.1295187831977362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948854938990293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870870282762808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665075977495367,0.0,0.0,0.0,0.0,0.0,0.0,0.2617629867059205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21930076377567206,0.0,0.0,0.0,0.22462585138993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637612722510972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126543123472702,0.3228311342651587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300238570667028,0.0,0.0,0.0,0.0,0.0,0.0 fitness,susanthegoat,2020/01/24,"Starting to get fit Hola. Over the past few weeks I've been trying my hardest to combat depression, it has been a long standing thing for many years but I am getting there. Anyway, a few years ago things were marginally worse than they are now, however I noticed that I found some sort of outlet in going to the gym. I wasn't very good at much, but I wasn't bad at running on treadmill I guess. I've always had this big idea of being able to go for a run outside whenever I need an outlet, however I tried to go running outside once a long time ago and it was a disaster. Unfortunately I am unable to afford gym payments at the minute (and I haven't been to the gym in over three years), but I do want to start doing some sort of physical exercise. It's a genuine divide of wanting to do it for my mental health as well as my physical health. That one time I tried to go for a run outside many moons ago was disastrous, I became out of breath very quickly and then had a huge panic attack, and I didn't exactly run very far. I'm just wanting to know what a starting point/goal would be for going for a run outside? I'm terrified that I'm going to embarrass myself, and I'm a huge defeatist so if things don't work out the first time I go outside, admittedly I probably won't try again for a long time. If it helps, I am surrounded by hills where I live, and currently the weather is bitterly cold, so I'm assuming these are factors that may be difficult for a beginner, right? I don't know, just a thought... Also I'm a little over weight too. Any help/tips would be appreciated, I really feel like I'm in the right frame of mind to try and do something with my time right now. I just have this idea that I can go for a run when I'm bored or when I'm a little stressed etc.. Ciao",5.517021563342318,4.66552212398922,6.561481132075475,81.05958018867929,67.6522911051213,9.89978436657682,31.488005390835585,9.255337874911486,2.4511961185983835,1392,48,301,23,20,469,178,371,0.158,0.769,0.073,-0.9879,4,0,1,0,0,0,38.0,0,0,1,2,17,12,2,3,25,0,35,5,1,0,1,42,68,21,0,8,9,0,2,1,0,4,3,0,0,0,17,10,1,0,9,4,0,15,7,9,1,3,13,4,28,3,45,47,6,69,0,1,0,0,3,24,0,10,30,190,45,1,0.08546077701807388,0.0,0.0,0.0,0.0,0.0,0.22726746725490146,0.0,0.0,0.0,0.0,0.06834295250522537,0.07111021259914505,0.0,0.0,0.05811625894720599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972239713764088,0.0,0.0,0.07135617911105087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07360724201876376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09531135691132513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043211536669375605,0.06105319617758265,0.0,0.0,0.0,0.07269289327391547,0.0,0.09370333091725147,0.0,0.0,0.08929945745690022,0.0,0.38855463219000497,0.0716804451036579,0.0,0.0,0.09414468081860287,0.0,0.0,0.0,0.0,0.0,0.0,0.18168161928822704,0.0,0.0,0.1145651147987001,0.0,0.0,0.0,0.0,0.0,0.0,0.1929496298637493,0.0,0.0,0.0,0.0,0.0,0.0,0.09393401611346326,0.0,0.0,0.0,0.0,0.0,0.0,0.0417518188604433,0.17130829984760473,0.07546343182097577,0.22689029510153136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17328762859394814,0.0,0.0,0.0,0.0,0.08612436264494544,0.0,0.08629102265925499,0.0,0.0,0.0,0.06282350435131727,0.06336808328932815,0.0,0.0,0.0,0.0,0.0,0.0,0.09729766106529336,0.0,0.09101293838621452,0.057910434249740135,0.0,0.0,0.10026980827765343,0.0,0.0,0.08158198175223462,0.0,0.0,0.0,0.0,0.08078805764638239,0.0,0.0,0.0,0.0921411719807066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05474836210604056,0.0,0.0,0.0,0.0,0.21894910987104804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06579188138431574,0.0,0.0,0.18146873351279408,0.0,0.0,0.0,0.09789503133237833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032902852573678,0.0,0.0,0.06784631089092348,0.2491643316830123,0.0,0.0,0.0,0.0,0.2901112890126821,0.0,0.0,0.0,0.0,0.0,0.0,0.21154227364956385,0.15122094149292672,0.0,0.06855148040929515,0.10406820314063876,0.0768395019659672,0.0,0.0,0.0,0.0,0.0,0.0,0.06221646350209964,0.0,0.08709183289985645,0.12141776800832092,0.0,0.0,0.1651018153740084 fitness,metalisthebestgenre,2020/01/24,Amy tips for me. 18m Hey everyone i am 18 years old and not fat but am a bit overweight i will be going too a gym soon i just need to see which one is the best in my area. Do any of you have any tips or workouts for me either at home or in a gym to lose fat but also build muscle. And btw i have been to a gym for about a year before but i went less and less because it was really far from home. Thanks in advance.,-1.1753125000000004,0.4104487604166671,1.5519166666666668,101.03475000000002,87.4375,4.673333333333334,14.808333333333335,5.6839178017228535,-1.086546666666667,315,5,85,2,10,109,66,96,0.07,0.831,0.099,0.5927,0,0,0,0,0,0,5.0,0,1,0,3,5,3,0,0,6,0,10,3,2,0,0,12,15,9,0,1,8,0,0,0,0,1,3,0,2,0,2,3,3,0,0,4,0,3,1,1,0,1,3,1,9,2,13,10,5,13,0,1,1,0,2,6,0,2,4,58,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18389117649872114,0.0,0.0,0.0,0.3127481866016522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017557211637865,0.0,0.19567077362658916,0.0,0.24131865916897585,0.0,0.25104617736643964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197273715306776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068605801378133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613178115119301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25725557322082226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705052380880465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241294164170472,0.0,0.15582027839552778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14731205413298526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832406219852604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21170734681635808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21316623728400136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296160915483614 fitness,k4r117,2020/01/24,"Shoulder impitchment Those who had Shoulder impitchment, which are the exercise you guys would suggest to overcome the issue. Should I stop going to gym for couple of weeks?",8.882758620689659,10.949688482758622,6.340862068965517,75.4278448275862,60.72413793103448,7.179310344827586,38.63793103448275,7.1686216300943375,3.204917241379309,142,7,19,1,2,40,25,29,0.075,0.925,0.0,-0.29600000000000004,0,0,0,0,0,0,3.0,0,1,0,0,0,0,0,0,2,0,4,3,2,0,0,3,5,0,0,2,0,0,0,0,0,2,1,0,0,1,3,0,0,1,0,2,0,1,0,0,0,0,1,0,2,0,4,2,0,3,0,0,0,0,4,0,0,0,2,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4733514806317489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24312804265833995,0.0,0.0,0.0,0.0,0.4235882899387632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465110329684341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576591377043925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431545707599405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038961508545035,0.0,0.0,0.0 fitness,TahBoi,2020/01/24,Training arms everday I'm 17 and I train arms everday because I don't feel like they get sore at all. Is 24 hours enough rest for them to recover before I hit them again?,2.2325000000000017,3.783030583333337,3.184444444444445,93.605,76.5,5.911111111111111,25.88888888888889,6.42735559955562,0.7452888888888891,135,5,30,1,3,43,30,36,0.13699999999999998,0.863,0.0,-0.5588,0,0,0,0,0,0,2.0,0,0,3,0,1,1,0,0,0,0,2,3,2,0,1,3,6,1,0,0,0,0,1,1,0,0,1,0,0,0,0,1,0,0,1,0,0,0,1,0,0,0,0,1,6,1,3,5,3,3,0,0,0,0,3,1,0,0,3,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902543380396189,0.0,0.4051653937644225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491986364046173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407538534717137,0.3401589802043463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487667663867037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4689081494965964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326210094543705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dumbpieceofshitttttt,2020/01/24,"Tryna build some muscle and lose stubborn fat (23M) I'm 185 cm (6'1"") and and 80 kg (176 lbs) so I'm not overweight but my fat distribution is very weird. I store most of my fat in my butt (abnormally big for a guy), hips and love handles. I'm confused on what to do about it. I wanna build muscle but also lose the fat in those areas. I tried cutting like a year and a half ago and lost 12 kg (24lbs) but I ended up looking even worse, way too skinny-fat. I think I was cutting wrong, I was eating like 1200 calories a day and also working out (although didn't have much energy for it given how little I was eating). So what should I do next? Eat at a slight caloric surplus and build muscle or eat at a slight caloric deficit while working out in order to lose fat but maybe even build some muscle at the same time if it's possible. Idk, any advice is welcome",2.434588986432562,3.696397921787714,3.83330007980846,90.35247206703913,75.36871508379888,6.008140462889067,23.40023942537909,6.1826913282559595,0.4229948922585796,664,19,145,4,14,219,109,179,0.19699999999999998,0.71,0.09300000000000001,-0.9466,0,0,0,0,0,0,26.0,0,0,0,6,9,14,3,1,8,0,10,13,7,1,0,27,18,21,0,3,7,0,0,2,0,1,6,0,0,1,6,10,10,1,1,0,1,0,2,10,0,1,6,1,12,4,17,11,5,22,0,4,1,2,3,13,1,6,9,84,18,2,0.0,0.0,0.0,0.0,0.0,0.13471448954194265,0.12220393072748148,0.0,0.0,0.0,0.0,0.2204920273334017,0.0,0.0,0.0,0.0937490354643564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890782857494385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5642578261533268,0.0,0.0,0.12210240024081954,0.0,0.0,0.18210950398677925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365023580099475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470215798318388,0.13817121205565658,0.0,0.0,0.11576707157367475,0.4626878023372966,0.15048968548668654,0.0,0.12442337949090518,0.0,0.0,0.0,0.13849817286182206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10134243057140108,0.0,0.0,0.0,0.14661490461272786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554156205969504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08833465791312982,0.0,0.0,0.08038685280352645,0.0,0.0,0.0,0.0,0.0935973994711772,0.0,0.0,0.0,0.0,0.0,0.0,0.11374834096254792,0.0,0.1094262769209823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007263904795988,0.0,0.1404903804734144,0.0,0.1507274774186682,0.0,0.08877685421784284 fitness,getridofmoobsetc123,2020/01/24,"How can I gain muscle (exercise/diet) and reduce moobs (24M) Hi everyone, Firstly, I'm a white 24M. I'm around 183cm. I weigh about 79kg (I want to maintain this) but used to be around 120kg. I do a fair amount of brisk walking (approx. 15 minute miles), and I sometimes jog if the weather is nice. Depending on the weather, my weekly on-foot mileage ranges from around 10 to 30 miles. In the summer I may have been exceeding 30. Now my weight is under control and I'm fairly physically fit in terms of stamina, I want to focus more on my diet and muscles/strength. The middle part of my body is a bit of a mess. I have some loose skin (which is unavoidable and I understand it'll always be there to an extent, as I don't want surgery) but also man boobs which look unsightly to say the least. I've recently started doing a few sets of 10 pushups a day and I've definitely noticed improvements in my arms. I think my shoulders look OK too, and so do my legs (likely from the walking/jogging). I really want to focus on my stomach and chest now. However, I'm a complete amateur when it comes to knowing what to do (diet/exercise). I've researched this topic a bit already but I'm often confused by the explanations and advice so I'm hoping someone here can explain to me like I'm an idiot. For example, at what point of the day should I be eating different foods from different food groups (e.g. carbs). Some of the common foods I eat which I'd like to incorporate into a specific diet for this purpose: - baked potatoes - fish cakes - bananas - grapes - porridge - cheese What other foods would be good to have regularly? Help would be much appreciated. Just to clarify, my aim is to improve my stomach/chest through specific diet and exercise, while maintaining my current weight. I appreciate you reading this.",3.3377612903225784,5.450803402857146,4.760082949308757,81.04446543778803,74.97142857142858,7.7161290322580625,29.004608294930872,8.558390810932622,2.4011133640553,1421,62,263,28,31,473,197,350,0.038,0.7859999999999999,0.17600000000000002,0.9927,4,1,0,0,0,0,62.0,0,1,0,3,16,10,1,1,20,1,26,22,8,4,0,41,47,21,0,9,5,0,3,3,0,5,1,2,1,1,13,15,13,1,4,3,0,3,1,3,0,1,1,8,28,7,42,36,12,35,0,0,3,1,7,17,1,8,17,163,41,2,0.0,0.0,0.0,0.0,0.0,0.10421871675628692,0.0,0.0,0.0,0.0,0.11769270121496313,0.08528925218740019,0.08874268133213019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28482762706053544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328718662826976,0.11846589332896833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09187091649992946,0.11182218159660166,0.0,0.11961884686455428,0.0,0.0,0.0,0.1375629278658063,0.0,0.0,0.0,0.0,0.22285646092726047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21826244066746334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10191018166162456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09071780307116098,0.51585418974345,0.0,0.0,0.0,0.0,0.0,0.0,0.08945430853142526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07148632455700316,0.0,0.0,0.10592911098196474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05861293444019654,0.0,0.0,0.0,0.0,0.0,0.0,0.15631376510103515,0.0,0.0,0.0,0.17912097923639014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07840120318925432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12142356230816205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549329807250475,0.0,0.0,0.0,0.0,0.0,0.10082024217209096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10668046919207884,0.0,0.06832375089665874,0.0,0.10530559610963007,0.0,0.0,0.0,0.0,0.08481363916676946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09036556115102863,0.0,0.10548116714163598,0.0,0.07548855689993515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06833804384453906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102808494117213,0.0,0.09211274614853644,0.0,0.0,0.25162352600087423,0.0,0.08554948661313644,0.2597458522639301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151524484326327,0.0,0.0,0.0 fitness,Kaldr_Nidafjollum,2020/01/24,"5/3/1 Question I would appreciate if anyone could help me with this, but I've been doing intermittent fasting a few months now but no working out at all, which I've wanted to get into and I was looking at the 5/3/1 on the fitness wiki but I'm just a bit confused. https://thefitness.wiki/routines/5-3-1-for-beginners/ (For reference) But when it says week one for example 5 reps @ 65% 5 reps @ 75% 5+ reps @ 85% Does that mean doing a exercise 5 times and increasing the base weight you can do by say 65 percent then upward? And to following it up it mentions doung eight sets, so do I stick at 85 percent for the last 5 then? If anyone could help I appreciate it, kinda new to this.",2.74124175824176,5.391640376923075,4.188351648351649,81.57307692307694,79.84615384615384,6.483516483516485,23.131868131868128,7.7094869923839395,1.2221868131868137,539,18,103,9,14,178,85,130,0.045,0.847,0.10800000000000001,0.7941,0,0,0,0,0,0,32.0,0,1,0,1,4,1,0,1,7,0,10,2,0,0,1,23,16,13,0,6,7,0,1,0,0,1,1,2,0,0,8,6,1,0,3,1,0,2,1,1,0,2,2,4,6,0,15,11,6,21,0,0,1,0,7,8,0,5,10,66,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30698461053939763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23965713800053684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505350137379482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19210195096548807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468925584113712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942769897109172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789367200427891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18434009193508308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23911979181609375,0.0,0.0,0.0,0.0,0.0,0.0,0.17521741941696095,0.0,0.0,0.0,0.0,0.2120121501323569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487512869324065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459107445033695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491395392768137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12800289093210304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947758580198604,0.0,0.1760843458370382,0.2673141610224169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598119429463948,0.0,0.0,0.15593950798062914,0.0,0.0,0.0 fitness,Spknhiker,2020/01/24,"Forever beltless? I have NEVER tried a belt. At what point does one suggest using one. I don't have back pain, seem to be bracing correctly and not sure exactly when/how to implement one. Every session? Last heavy set? Never?",1.4192857142857136,4.047354738095237,3.0452380952380977,83.9164285714286,96.85714285714286,6.2095238095238106,25.04761904761905,7.447530270364453,2.105819047619048,177,8,30,4,7,58,36,42,0.048,0.862,0.09,0.4019,0,0,0,0,0,0,9.0,0,0,0,0,1,2,0,0,1,0,4,1,0,1,5,9,6,1,0,0,1,0,0,0,0,0,1,0,0,0,1,1,0,0,1,0,0,0,4,1,0,3,0,0,2,1,3,5,0,7,0,0,0,0,1,2,0,1,4,19,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20410399342564506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23228493910653425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236413809528725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21636586671901856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.409441401811832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5395991574284457,0.0,0.28244274844837625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509229318287849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416430763872029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25017040367954624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18021370315480004,0.0,0.0,0.0,0.0,0.2292515850432025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Blitz54,2020/01/24,"Worth using a weight vest for cardio? So, it's winter at the moment so I'm not currently running. But come spring I'm going to start up again. Mind you I don't do it too often, but I plan on getting back into basketball which I want to build my cardio up for again. Thing is, I don't do long cardio runs. I need to be playing a sport to really push myself for long periods of time. I usually run a mile, or just over. I ran the mile in 6:30 last year, which isn't great, but I only ran 4 times last year as I was too tired from work and busy on most weekends, so I'm still happy with the time. I probably won't use it right away, but at what point should I consider using the vest I bought?",1.524799999999999,2.686085146666666,3.5236666666666667,92.06350000000002,77.53333333333333,6.866666666666667,19.166666666666668,7.492282038375204,0.2358666666666669,532,10,126,7,12,181,94,150,0.06,0.862,0.078,0.1567,1,0,0,0,0,0,18.0,0,1,0,2,12,3,0,0,7,0,10,5,0,3,0,20,25,10,0,3,7,0,1,0,0,2,4,0,0,0,7,4,1,0,0,3,2,8,5,0,0,0,4,1,15,3,21,18,1,43,0,0,0,0,1,14,0,3,21,79,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065215600789146,0.1314819195148096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729404860369116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933600859961224,0.0,0.0971784178518076,0.0,0.0,0.18851874773064226,0.0,0.0,0.0,0.1820236461235536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27876181152786395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30264421802923624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726526848402676,0.0,0.0,0.0,0.0,0.12678804093314078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004675149561076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616422499795491,0.0,0.0,0.0,0.18435777253002114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10954154229392787,0.0,0.0,0.0,0.0,0.14602581859102495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12102867362872224,0.0,0.1365540438813253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359916391043375,0.0,0.0,0.0,0.2991195805017321,0.19652959136314688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44304530177074297,0.18832299506454325,0.0,0.10085522513709053,0.0,0.0,0.20822159855126668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12448385862016348,0.0,0.0,0.0,0.0,0.0,0.22022585755249813 fitness,ironblaze04,2020/01/24,"Question about exercise routine Background: My daily life at the moment includes sitting down (with few mins of occasional rest) at work most of the day that I can get only a few hours of spare time before I get to bed at night. My daily meals consist of a cup of rice and food cooked in a moderate amount of oil (not talking about fried fast food), whether it be veggies or any protein, kinda like curry. Anyway, I'm 5'10"" and weigh about 190 lbs and noticeably have some chest and belly fat. Question: What is the most effective exercise routine (preferably from your own experience) that I can easily do at home in that few available hours of spare time which will help me lose my chest and body fat specifically? Note that I don't have much freedom on the meals I intake, but I try to eat less sugar and rice, but more of the proteins or veggies.",9.601875547765117,7.1333620184049105,8.766275197195442,73.6871165644172,60.71779141104296,11.522874671340931,38.623137598597715,9.606745405546679,3.5282487291849254,671,25,127,9,7,211,105,163,0.026000000000000002,0.9279999999999999,0.047,0.3217,0,0,0,0,0,0,19.0,0,1,0,3,4,2,0,0,8,0,9,16,5,1,0,21,12,11,0,1,6,0,0,1,0,1,5,0,2,0,7,7,10,0,4,3,0,0,2,1,0,0,0,2,11,1,23,10,12,18,0,1,0,0,5,8,0,8,10,82,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12330268595662945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15428854896671426,0.0,0.0,0.0,0.0,0.2014037956861649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693532644429334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18553392360822327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17736412458973855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4385017025382808,0.0,0.0,0.0,0.18946269354515846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153385840304895,0.0,0.18187707451524066,0.0,0.3571240737631319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12807050273549594,0.08858298008727591,0.0,0.0,0.0,0.0,0.20284883823062375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332898395053667,0.0,0.0,0.0,0.0,0.17015497522728545,0.0,0.0,0.20643212698096786,0.0,0.0,0.0,0.1379007648281211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062360653018752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14573681003095046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114563593572876,0.0,0.0,0.0,0.0,0.1231032479021035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200190789122196,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FinalSweet,2020/01/24,"Getting results in a normal-life setting Hi, fit people! Here’s a question going in my head for a while, since: I can’t seem to stick to counting calories or following religiously what I do in fitness. I have a normal life, a job, family, but of course, still want to look good. Would you say it’s possible to have decent results by eating intuitively, relatively healthy, training 3 (maximum 4) times a week (bits of cardio, strength training, sometimes a lifting class)? Also, I sit most of the time at my job, do some walking afterwards, but not lots of movement. Would you say it’s better to stick to bodyweight and being flexible or rather still lift some weights? I already see difference just because I train more regularly. But I’m still far from being happy with how I look (lowering the fat% - in some areas, but I know it can’t be spot reduced, and gaining muscle in certain areas 🍑😁) I’m so tired of the obsessive approach to fitness. And the idea that we should all train like fitness youtubers. That’s not ALL we do... Don’t know if that’s a question or just rant :) feel free to throw in an opinion or personal xp.",4.990614439324119,6.1069337142857165,5.8215852534562185,79.09142549923197,69.0,8.36731182795699,33.821505376344085,8.648137234880735,2.8613381874039945,884,42,162,14,15,290,132,217,0.045,0.72,0.235,0.9921,3,0,0,0,0,0,40.0,2,2,0,3,10,8,0,1,13,0,14,7,2,3,3,44,27,16,0,7,14,0,2,1,0,3,4,2,0,1,7,6,3,0,7,0,1,6,5,1,0,0,0,7,14,8,24,21,9,30,0,0,3,0,10,14,0,14,9,105,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535973395365098,0.1113085356339633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484766893660953,0.0,0.0,0.0,0.0,0.1231004112179449,0.1519571678816082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14542175998844964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14242399851982274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131213990991652,0.0,0.07037759846260311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07271994754451815,0.0,0.07910370699809154,0.11674423017455712,0.0,0.0,0.0,0.0,0.0,0.14816813741132598,0.0,0.0,0.14284696971732258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571262285574148,0.0,0.0,0.27624508273153386,0.0,0.0,0.0,0.15298809016200007,0.0,0.0,0.0,0.0,0.0,0.09831254973376076,0.06800019090564031,0.0,0.0,0.0,0.2337656080782185,0.0,0.0,0.11833259887143174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727492338432828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09649538379360288,0.1215335298912946,0.0,0.0,0.0,0.15691347530795358,0.0,0.0,0.0,0.0,0.0,0.0,0.3118446677461873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22137565368019746,0.0,0.0,0.11091475779414464,0.12671146200389624,0.0,0.0,0.0,0.11513769226608275,0.0,0.0,0.0,0.0,0.0,0.13766041969390513,0.0,0.0,0.0,0.3334669769906725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16232320012648402,0.15997604772031038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08209664609519643,0.0,0.11164816005447764,0.16949339870496016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19775022093049252,0.0,0.0,0.0 fitness,TheLemoncloak,2020/01/24,"Sore shoulders after running? I am a 26 y/o male. I have recently got into running and i have been doing about 3km a day for the past week. After every run my shoulders are quite sore, is there something i'm doing wrong. I'm not a very fit person. I am 6'1' and 72kg if that helps at all.",0.1675520833333337,1.7292489843750012,2.9512500000000017,92.90208333333337,82.59375,4.891666666666667,20.041666666666664,5.46131890053228,-0.17903333333333338,221,6,51,1,6,78,48,64,0.17800000000000002,0.779,0.043,-0.7975,0,0,1,0,0,0,8.0,0,0,0,1,2,1,0,0,4,0,9,4,2,0,1,6,12,3,0,1,2,0,0,0,0,0,2,0,0,2,1,3,0,0,0,0,0,3,1,1,0,0,2,0,5,0,6,10,1,12,0,0,0,0,3,3,0,1,6,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21370653586769534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27919390804895944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26502723155474084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22211063721897276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163306035072561,0.0,0.2893399078568545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.352453277961156,0.0,0.0,0.0,0.0,0.3271883566483117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551051727008132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734153369555392,0.0,0.0,0.2658053984891609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623015832859711,0.0,0.0 fitness,ujjain,2020/01/24,"What is the best exercise for training a big butt/glutes? I have chicken legs and a small butt. I have a great upper body. I'm getting remarks about my legs during my dates. I've done squats 4 times in 2019 and 4 times in 2020 now, so that's a step up. I'm also doing leg press now. I think I'm going to have strong legs in no time... But I'm not sure about the ass/glutes. What's the best way to train it and should I do separate exercises for them since I'm not a woman?",-0.3292727272727269,1.48305965714286,1.8432034632034653,98.84922077922079,85.76190476190476,4.961038961038962,16.21212121212121,6.1124844417494595,-0.7266190476190477,364,7,92,3,11,122,65,105,0.042,0.7929999999999999,0.16399999999999998,0.9325,0,0,0,0,0,0,14.0,0,0,1,3,6,5,0,0,8,0,8,8,6,0,1,9,16,6,0,1,3,0,1,0,0,1,2,0,0,1,4,3,0,0,1,2,0,2,3,0,0,0,1,1,7,5,10,14,2,16,0,0,0,1,2,7,1,0,6,50,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077973162123061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5453809223697487,0.0,0.0,0.2886283331733751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26591083686800976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357578720156998,0.0,0.1476754493537016,0.0,0.0,0.2864791524510488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21494581086259584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24490008732004376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16649767399639553,0.0,0.0,0.4545517352262839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20625223453456035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dat_dope_boy_k,2020/01/24,"Machine Weight Do the machines at gyms, specifically Planet Fitness but perhaps any gym machine, have weights inscribed on them which account for the mechanical advantage gained from the pulleys and levers in said machines, or is the inscribed weight the actual weight of each block?",14.029565217391307,12.823338913043482,10.566956521739133,60.26826086956522,51.17391304347826,12.678260869565218,53.43478260869566,11.20814326018867,6.396904347826087,234,14,31,4,2,67,37,46,0.07200000000000001,0.7879999999999999,0.14,0.3818,0,0,0,0,0,0,4.0,0,0,1,2,0,1,0,0,5,0,3,4,0,0,0,5,4,3,0,0,2,0,4,0,0,0,0,1,0,0,1,2,4,1,0,2,1,0,0,0,0,0,1,5,1,1,6,3,1,4,0,0,0,0,2,4,0,1,0,20,2,0,0.0,0.0,0.1912139559463224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332492504968344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18638846979536516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9544323960452789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kylerhanley,2020/01/24,"Shoulder blade pain? So for about a year now, I have had a dull to sharp pain in my left shoulder blade. If I turn my neck down and to the right, I feel a sharp pain in my left scapula. This pain only flares up after surfing, zero problems during the actual paddling. If I go a few days without going in the water, my shoulder blade returns to its pain free state. It seems that no other athletic movements aggravate it other than surfing. I cannot remember any specific moment that could have caused injury. I am a 22M and have been surfing for a solid number of years, so perhaps this is simply a overuse injury? I was pretty convinced it would just solve itself, but it has been going on for a year now. It's not an intolerable issue, just quite aggravating to deal with. I plan on seeing a doctor for an MRI at some point. Has anyone here had a similar issue, or have any exercises, stretches, or advice that could help in the meantime? Thanks guys",4.665136476426799,5.777120236559143,5.65989247311828,79.96753101736975,69.75268817204301,7.658560794044665,27.748552522746078,7.882392219407189,1.770687014061208,748,25,138,9,13,247,114,186,0.13699999999999998,0.77,0.092,-0.76,0,0,0,0,0,0,22.0,0,0,0,2,8,10,0,0,16,0,17,13,4,1,0,21,25,9,0,6,9,0,3,0,0,1,8,0,0,1,14,3,1,0,3,1,1,4,4,7,0,1,5,4,12,4,23,17,2,28,0,1,1,0,3,14,0,6,9,101,26,1,0.0,0.0,0.11870479022686313,0.0,0.0,0.1188668995168784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16544110757850444,0.0,0.0,0.0,0.0,0.08505473221628608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12495957370652508,0.0,0.0,0.0,0.0,0.0,0.1942420610174985,0.0,0.0,0.07844885848148761,0.12540729163253084,0.0,0.0,0.0,0.0,0.0,0.1245054742627246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06150571816094464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20739541051670912,0.0,0.0,0.0,0.0,0.12044444609155153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.081533893550226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539247439886703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26432821067297513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251402389203424,0.6471769333523402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499076143455148,0.0,0.0,0.12375337955200012,0.0,0.11639471614208212,0.0,0.0,0.0,0.12938096259830278,0.0,0.0,0.0,0.0,0.0,0.0,0.1377963776409597,0.10388138046216328,0.0,0.0,0.0,0.0,0.09693271696960616,0.11073807063641347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199137018311907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132311281721387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11725829559515348,0.0,0.0,0.0,0.0,0.08641080130972642,0.0,0.0,0.2349998751942281 fitness,spellow,2020/01/24,"Questions! I'm not the fit type at all, but I'm about to get a gym membership through work and I never been to a gym before in my whole 19 years of life. And some of my questions are: what is something i should know about before going to the gym? What is proper to wear and bring? What is best to start out doing when physically I can only do half a push up an lazy sit ups an get winded speed walking after a few minutes or so? How can i stay motivated?",1.050847651775488,2.7911757113402094,3.0896219931271496,92.1079266895762,80.54639175257732,5.548224513172968,20.0561282932417,6.42735559955562,0.031992898052691565,352,9,80,3,9,119,67,97,0.049,0.84,0.11199999999999999,0.8499,0,0,1,0,0,0,8.0,0,0,0,3,6,1,0,0,8,0,10,2,1,2,2,16,18,8,0,1,3,0,0,0,0,1,1,0,0,0,3,4,0,0,4,3,0,4,2,0,0,1,1,0,6,1,16,16,5,18,0,0,0,0,2,6,0,4,6,59,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4148733433472189,0.0,0.25582941459760355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547273327705188,0.0,0.13854435389649453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13397372202711258,0.0,0.0,0.0,0.0,0.0,0.17218723622028845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18801621305321614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854037507563953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5461731143649801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876718060809016,0.0,0.0,0.17254694778434426,0.25983434709824976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27216883914827017,0.0,0.0,0.0,0.1774729013326113,0.0,0.0,0.0,0.0,0.0,0.15698469794208925 fitness,BrokelynNYC,2020/01/24,"Why is there no wall mount or hooks for stretching? Anyone create one? I like to stretch right before bed so I wanted to create a wall mount where I have a hook and a stretching rope. Basically have the hook by my bed. Feed the stretching rope through and tie the other end around my foot. This way its easy to stretch. I LOVE when someone else stretches me. Basically you lie down and another human being pushes on your legs and helps you stretch. This will recreate it. I don't see anything like that. Let me know if you do? Or if you care to see the one I make?",1.2976582709326079,3.7423787522123884,2.106194690265486,95.44416609938736,84.48672566371681,4.538869979577943,21.08168822328114,5.8734145424116955,-0.0212036759700478,441,14,94,3,13,137,73,113,0.018000000000000002,0.7829999999999999,0.198,0.9665,0,0,0,0,0,0,12.0,0,5,0,0,6,4,0,0,7,0,8,4,2,1,0,12,15,10,0,3,4,0,0,2,0,1,0,0,2,1,6,5,1,0,1,0,0,1,2,0,0,2,0,2,15,4,10,12,0,18,0,0,2,1,8,14,0,4,4,61,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24762296621361105,0.0,0.0,0.0,0.16512097122994354,0.0,0.19433062312878854,0.2102228034179526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20094552712567065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407697893711965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19727230662582146,0.0,0.20915804754301454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582857924581684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297813929259607,0.0,0.0,0.0,0.0,0.2414784978775119,0.0,0.2307410854170472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21313382105261236,0.0,0.15763138639738694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32004154119420586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20167007746260676,0.0,0.0,0.0,0.0,0.3763605846004623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20008840217141072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13928688270442466,0.1874441975387352,0.0,0.0,0.0,0.0,0.21308787052505496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kappalysm,2020/01/24,"Maintenence or Bulk? I'm 22 160lbs 6ft, I have just started lifting and can't really find a an exact answer. As of now I am skinny fat, my arms and legs are thin but I have a bit of a stomach. From looking at comparison images online I would say I'm in the 20-24% body fat range. I have a lifting routine, I go to the gym 3 days a week but I don't really know whether to Bulk at 3000 calories or to just eat at maintenence which is estimated at 2000 calories. My end goal is to be lean with a good amount of muscle.",0.2955671761866441,2.028582,3.140257441673373,90.84534995977477,82.98230088495575,6.232984714400643,21.777152051488336,7.348242739294969,0.670918584070797,398,13,93,6,11,141,75,113,0.0,0.96,0.04,0.5927,0,0,0,0,0,0,11.0,0,0,0,1,3,1,0,0,9,0,11,8,7,0,1,15,17,8,0,1,7,0,1,0,0,1,2,2,0,0,1,3,4,0,3,1,0,1,2,0,0,0,0,4,9,1,15,15,2,12,0,0,1,0,1,6,0,2,5,55,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224240846745816,0.328045270830444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19046354465354132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021965202340794,0.0,0.0,0.26157489540944623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699264491988883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16784295653033746,0.24770895693710845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623057524177687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480029842084831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783921724171984,0.0,0.0,0.0,0.0,0.0,0.0,0.2348584259042175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090362331044287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368960695504189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20979409812173566,0.0,0.0,0.0 fitness,haveanoicedaym8,2020/01/24,"Avoiding tendonitis (tennis elbow) in Tricep pulldown Couple of days ago I experienced some minor elbow pain (which I presumed to be tendonitis) after a couple sets of Tricep pull downs with a rope attachment. Although the pain subsided within 48hrs and I was able to do another upper body session, I was wondering if there was any measures I could take to avoid this. I generally have pretty decent controlled technique, but I may subconsciously involve forearms in the excersize to get that full extension. ie. Elbows flared/tucked in, elbows locked at sides or slight movement, increased volume, hand/wrist position? Appreciate the feedback.",9.424824797843662,11.311752264150947,8.460997304582209,61.37254716981133,59.37735849056603,10.208086253369274,39.6711590296496,10.290406445055957,4.871885714285715,524,26,64,11,7,163,83,106,0.073,0.833,0.095,0.5106,0,2,0,0,0,0,17.0,0,0,0,1,1,4,0,2,5,0,8,12,10,1,0,14,11,5,0,2,3,0,0,0,0,1,2,0,0,0,3,2,0,3,2,0,0,3,0,4,0,0,3,1,7,0,14,5,3,16,0,0,0,0,1,9,0,5,3,45,10,2,0.2272231239996731,0.0,0.0,0.0,0.0,0.0,0.20141958956692227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451951613270884,0.23826325746280835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523936669770811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548500547400355,0.1814191751998624,0.5028361297054953,0.0,0.14654011727974914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11871470400123732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4835628487141344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311676052953004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084351098106315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464137852881136,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nati_1002,2020/01/24,"Tired Of Surviving And Not Living Long story short i'm still on my depression meds for about 2 years (almost)... I nearly died last year, and was hopeless... Today i feel like shit, i gained a lot of weight through all of this mess, and now i feel miserable. And i eat to try to feel better... But i know that it won't fill this emptyness that i feel in my chest. I looked at myself in the mirror and saw how big I am, I didn't cry because I'm used to it. I have always battled with my weight, and now I'm the heaviest I have ever been... I watched a doc that talked about keto, and i was really motivated. I just need a little push, i know i can do this, i love to train, love to run, i want to feel alive again! I want to feel like i'm awake, i want to feel like i'm in control of my life, not my food or anyone else. Thx for reading ♡",0.5872252747252737,1.9837536978021968,2.78581043956044,95.34981456043957,80.7032967032967,6.088461538461537,18.517857142857142,6.9077264865688965,-0.12326483516483487,631,13,157,7,16,215,103,182,0.11800000000000001,0.6829999999999999,0.2,0.9074,0,0,0,0,0,1,32.0,0,0,0,5,10,12,2,1,5,0,10,10,2,4,2,34,33,10,1,4,5,0,9,3,0,1,2,0,0,0,8,8,4,1,10,1,0,3,4,6,0,0,5,12,27,6,24,27,2,22,0,3,3,2,3,9,1,3,13,94,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279274822686564,0.0,0.0,0.0,0.10630181584617393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08932878040934407,0.13089938265733372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07787783848374745,0.0,0.0,0.0,0.0,0.1129883008250514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14328731609469275,0.0,0.0,0.1403321050333541,0.0,0.0,0.11003459559502786,0.0,0.13258879866444112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307245477919132,0.1067223286549271,0.0,0.0,0.0,0.0,0.0,0.11556108283815275,0.0,0.0,0.0,0.0,0.0,0.0,0.4521749059514651,0.2738031028035943,0.0,0.0,0.0,0.0,0.1544810125703613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404208497993572,0.1041368096191207,0.0,0.0,0.0,0.0,0.09023664368211876,0.18724290073908528,0.12804337575233302,0.11280939177856032,0.11305853962743374,0.10728144035737594,0.0,0.0,0.10861214147387377,0.23060649603495856,0.0,0.0,0.0,0.0,0.0,0.14190623257795346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947281983014091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277888770116969,0.0,0.08184267904362788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13113795808313164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10202475290607887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268407101744466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468347800449124,0.12109614310976992,0.0,0.0,0.08673678700235822,0.0,0.0,0.0,0.0,0.1103387009630718,0.0,0.0,0.2260583970587005,0.0,0.0,0.3111406522733812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16453916750974865 fitness,whatsuppeepsII,2020/01/24,"How much weight can I lose in 40 Days? I wanna lose 20 pounds in 40 days and I weigh 210. I have a high muscle mass with about 20 to 25% body fat% is this possible to do? I weight lift 5 days a week no cardio. I eat very clean chicken, eggs, very little carbs",-0.4842105263157883,1.303180491228073,1.3641228070175444,102.20302631578949,86.19298245614037,4.5017543859649125,13.008771929824562,5.46131890053228,-1.4178280701754389,196,2,51,1,6,64,42,57,0.145,0.8009999999999999,0.054000000000000006,-0.6081,0,0,0,0,0,0,8.0,0,0,0,2,2,2,0,0,2,0,4,8,2,1,0,4,4,2,0,1,0,0,2,0,0,0,2,0,1,0,1,2,6,0,0,0,0,0,1,2,0,0,0,2,6,0,7,4,1,9,0,2,0,0,0,5,0,0,4,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255142992082185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928017558843935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20774460888044616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145063867786162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20348374857446594,0.0,0.0,0.0,0.4542646621224805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14924626740633729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228879464800206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350327245282084,0.0,0.0,0.16285389810559706,0.4944579591602846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BendEnterprises,2020/01/24,Women’s Workout Apparel [Fitness Finesser](www.fitnessfinesser.com),29.455,39.04646783333335,22.149999999999995,-53.05499999999998,37.33333333333333,15.733333333333334,72.66666666666667,11.20814326018867,14.679866666666667,61,4,1,2,1,18,6,6,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chaulilou,2020/01/24,"Exercises without weights or dumbbells? Hey so I'm a teenager who got home schooled this year and, tbh, I still have to take a PE exam at the end of the year and since it's often an easy way to get points I'd rather be pretty good on it. I've been doing a lot of sports for a while but I've never exactly gotten any muscles which is why I'm asking here. I'm pretty skinny and I just want to have average muscles (Like I don't want them to especially show or anything I just wanna stay healthy) but I do not own any kind of weight or dumbbell and I don't rlly count on buying some. Along with that, I have a hard time staying faithful to a regiment if it's too long which is why I'd like it to be 30 mins max or something like that. For the kind of exercises I'd like, I'll take pretty much anything for the upper torso and arms, however I would like if possible an exercise that gets my abs in good shape without putting too much strain on them as they're quite fragile and I've often pulled a muscle there. Sit-ups are what I'm currently doing for the abs, but they don't require much effort from me so I don't know if they're really effective or not. For the legs, my right leg has less muscle mass which is why I'd like singular leg exercises so I can adapt them to each leg. That's about all for my requests. Thanks for a lot for even reading this, and even more if you're actually providing an answer.",3.174331899984076,3.9493690100334464,4.683258480649787,86.84554069119291,72.94648829431438,7.835706322662842,25.943780856824326,8.11559375814309,1.3689205605988213,1110,35,246,16,21,373,157,299,0.017,0.809,0.17300000000000001,0.9927,2,0,1,0,0,0,21.0,0,0,4,4,16,13,0,1,17,0,20,12,6,1,3,45,35,24,0,9,19,0,4,6,0,1,4,0,1,0,15,10,3,1,3,7,1,2,9,1,0,0,3,4,18,12,32,29,11,25,1,0,0,0,8,10,0,14,16,151,33,4,0.0,0.0,0.10554343359638578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709787632372134,0.0,0.0,0.0,0.0,0.0,0.0,0.17800428622943476,0.0,0.10111009057610684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09579300565861512,0.0,0.0,0.14287038347720565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301278494804115,0.0,0.0,0.18143014432958585,0.0865012329672602,0.0,0.0,0.0,0.0,0.0,0.09688541142203758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10848803173100988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252530557406908,0.05943902160581588,0.0,0.0,0.0,0.0,0.0,0.0,0.3170336837718545,0.0,0.0,0.0957135495083407,0.0,0.0,0.0,0.18389860004248645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385185550661753,0.0,0.08341561002277882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224119658920812,0.1219282290431486,0.0,0.3300967864593988,0.0,0.0,0.0,0.10872539537210027,0.0,0.11503588868261375,0.10818401729564192,0.0,0.06928670172418111,0.0,0.0,0.0,0.0,0.09236356477068307,0.0,0.0,0.0,0.10945838018002613,0.0,0.0,0.0,0.0,0.0,0.08946672608306519,0.0,0.0,0.0,0.0,0.0832628098082378,0.0,0.0,0.0,0.2305571441536935,0.08637252232809386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626378225739413,0.0,0.0,0.0995743619082308,0.0,0.0,0.0,0.0,0.0,0.0,0.06306590394864448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758494640596418,0.08584820563411459,0.0,0.2634066946518337,0.0,0.0,0.2927785159611073,0.0,0.0,0.20851463721253904,0.0,0.0,0.0,0.0,0.07683003063830614,0.0,0.0,0.13929622483540438 fitness,TopPotential1,2020/01/24,"Any advice on how to gain muscle if you're a very thin woman? Im a woman in my 20s and I've been working out every day for the past month and a half and I feel like I haven't seen much change. I'm 6 foot and 105 pounds. I'm very tall and very lanky and I'm trying to gain muscle mainly in my arms. My goal is to have my arms look noticeably toned when they are relaxed. I would also like to improve my abs. I already have some definition in my abs but I would like more progress. What I'll do is I'll start off with walking on the treadmill for at least 3 miles, then I'll do 3 sets of bicep curls, 3 sets of tricep dips, and then 2 sets of a shoulder work out. I'll go home and eat something high protien like steak and potatoes or a sandwich. I'm really trying to gain weight and muscle. Also, I do have a heart problem that makes me more fatigued than others. Any advice?",1.0398668730650158,2.626536900000005,2.8046130030959766,94.86140866873066,80.0,5.102167182662539,19.59752321981424,5.5289334501034215,-0.3278204334365329,681,16,158,3,17,226,109,190,0.039,0.8109999999999999,0.15,0.9549,0,0,1,0,0,0,16.0,0,0,1,7,4,7,0,0,8,0,13,11,7,2,0,23,23,19,0,4,3,0,3,4,0,2,1,0,1,2,3,13,3,0,1,1,0,2,1,2,0,1,2,5,14,5,21,19,6,25,0,1,2,0,3,13,0,3,11,85,17,3,0.0,0.0,0.0,0.0,0.0,0.2984345436408569,0.0,0.0,0.0,0.0,0.16850892368538226,0.24422925023667866,0.0,0.0,0.0,0.20768330645579824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153700126979567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09847926283609583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562508489402521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865685245121442,0.0,0.0,0.0,0.0,0.0,0.07721001811803087,0.10908934850205512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08678327740568582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809509617356634,0.0,0.1613365815743178,0.1531711653755824,0.0,0.0,0.0,0.0,0.0,0.1649428656932615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29840722539823084,0.0,0.0,0.0,0.1282300563629105,0.0,0.0,0.0,0.0,0.0,0.10192884497683274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188417251909027,0.0,0.11225252057840064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17385066009507127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14577001362830538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461138640582487,0.0,0.0,0.0,0.0,0.0,0.0,0.09782392286770272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11755639223315215,0.0,0.0,0.10808227989038252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20734738551234347,0.0,0.0,0.0,0.0,0.0,0.0,0.37798199370187496,0.0,0.0,0.0,0.18594820895814584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22233572996913886,0.0,0.0,0.21694826868809866,0.0,0.0,0.0 fitness,dhk02,2020/01/24,Losing weight I've been swimming for many years now and I have my last swim meet for high school coming up next Friday. I'm overweight and I need to drop three seconds in order to make postseason and I feel like my weight is holding me back. What should I be doing this week in order to lose weight quickly? Some people have told me to layer up a bunch and run on the treadmill but I'm not sure how effective that will be. I'm also a vegetarian btw.,1.2496774193548392,3.5255847741935504,2.755279569892476,91.87291935483871,82.9784946236559,5.0103225806451634,18.97741935483871,6.2581,-0.07778193548387069,356,9,75,3,10,116,67,93,0.141,0.84,0.019,-0.8391,0,0,0,0,0,0,5.0,0,0,0,3,5,4,0,0,3,0,9,4,0,3,1,16,17,7,0,2,2,0,4,1,0,2,1,0,0,0,3,5,4,1,2,2,0,4,1,2,0,2,2,4,8,2,11,11,2,20,0,2,0,0,2,6,0,1,8,49,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444973308365685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893907505651013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564800810517834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09136204218853257,0.1290846175547883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19090838121308773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472860618314753,0.0,0.0,0.0,0.0,0.0,0.0882757645339464,0.0,0.0,0.0,0.0,0.4042906721356339,0.0,0.0,0.0,0.0,0.12061164680425138,0.18319079642417888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339789774935051,0.0,0.0,0.19216533707464306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12526735094313282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828674243079968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702977188754143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17265656407467014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449382208543172,0.6600934124537721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11635811625196273 fitness,dablkscorpio,2020/01/24,"Any alternatives to deadlifts and squats? I just switched gyms and my new gym doesn't really have the equipment I need for squats and deadlifts. The only bars they have are a part of seated smith machines (which I don't like). There are also pre-weighted bars at 40, 50, and 60 lbs. I can't squat that much in the first place so I use the 60 lb bar but this is 60 lbs total as opposed to me loading 60 lbs onto an 8-10 lb bar like I used to do at my old gym. And the difference is noticeable so I don't feel like I'm making any progress since the lift is so easy. Also once I finally increase my weight that's gonna be a problem. My gym days usually are alternating between biceps and triceps one day and abs and legs the other (via squats and deadlifts). Is there a way I can cut out squats and deadlifts and still feel like my overall gym time is well-rounded? (I always start off with cardio and HIIT then weightlifting. At one point I would only do biceps and triceps in addition to this and the next day simply leave the gym early after cardio and HIIT. This is also an option.)",3.982567567567572,4.686512662162162,4.958576576576579,85.87245945945949,71.02702702702703,7.361441441441443,26.511711711711712,7.3011,1.2234338738738737,849,26,176,8,15,278,124,222,0.034,0.866,0.1,0.9466,0,0,0,0,0,0,23.0,0,0,1,2,10,6,1,0,14,0,20,12,5,3,1,31,29,24,0,3,2,0,4,4,0,2,2,0,0,0,7,18,5,1,2,11,0,1,4,2,0,3,0,4,18,4,18,26,4,27,0,0,0,0,1,10,0,1,19,110,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293548938872378,0.11423024450643318,0.0,0.0,0.18671395364154325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26560804760317497,0.0,0.0,0.0,0.0,0.14343125336884766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388285653726431,0.1961496463687509,0.0,0.15038654099992588,0.0,0.11677263601176817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453626089317986,0.0,0.0,0.0,0.26827766660757185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09163730085254072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091861633512007,0.10179341874349856,0.0,0.13258853426922398,0.14600176080439894,0.0,0.0,0.0,0.1562973194306854,0.14405515143812642,0.1462016470645627,0.18605268700605945,0.2088194333439563,0.0,0.0,0.0,0.1486638388612672,0.0,0.0,0.0,0.14343125336884766,0.0,0.12977657133677353,0.0,0.0,0.0,0.0,0.13136105017648586,0.0,0.0,0.0,0.0,0.0,0.0,0.08794684421707022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11356170846118628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716943620223152,0.0,0.10963418053962896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005067483309622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371364343911639,0.15119755265990592,0.0,0.0,0.10896865602398136,0.0,0.3343468077394905,0.12343367818071348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752172592423547,0.0,0.0,0.0 fitness,Nakedpolarbearfudge,2020/01/24,"Pain and injury roundtable with Mike Israetel, Jordan Feigenbam, Michael Ray, and Greg Nuckols. Hosted by Omar Isuf and Eric Trexler. With plenty enough dogmatic viewpoints on pain and injury to go around, I think this is a roundtable that is long overdue on a subject that hasn't been thoroughly hashed out yet. https://youtu.be/Tt1869DNYLY",9.508818181818182,12.088087109090914,6.72159090909091,71.36238636363636,59.72727272727272,8.40909090909091,37.38636363636364,8.841846274778883,3.6376363636363633,281,13,38,4,4,79,44,55,0.20600000000000002,0.794,0.0,-0.9042,0,0,0,0,0,0,12.0,0,0,0,0,2,2,0,0,2,0,4,2,0,0,0,9,6,4,0,0,0,0,0,0,0,0,2,0,0,0,3,8,0,0,1,0,0,1,1,2,0,0,1,0,1,0,8,5,1,7,0,0,0,0,0,4,0,0,2,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31660629374965804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674842971293401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20212561776781096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31474143583146225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.756879067668936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278878808949532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kinetic-fuel,2020/01/24,"Questions for upping squats and bench Question about squatting and benching more I’ve been going to the gym for a little over a year and by the end of this year I was hoping to reach 400 lb squat and 300 lb bench. But I’m getting stuck at 330 lb squat 1RM and 250 lb bench 1RM. Any ideas and suggestions anyone could give me so I can push past these numbers? I’m currently doing the Push, Pull & Legs routine.",5.249285714285712,5.257470119047621,5.15009523809524,88.06157142857145,68.04761904761905,7.672380952380951,27.514285714285712,6.742157984588678,1.0982457142857145,326,9,69,2,5,101,60,84,0.025,0.9259999999999999,0.049,0.2263,1,0,0,0,0,0,7.0,0,0,0,0,4,1,0,0,5,0,5,1,1,0,0,12,12,8,0,2,1,0,0,0,0,0,0,0,0,0,2,6,0,0,3,1,0,4,0,0,0,0,3,0,3,1,10,8,1,13,0,0,0,0,4,4,0,3,5,34,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715668018767376,0.0,0.17044283240321506,0.0,0.0,0.0,0.0,0.17525232610476496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001145152872643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219913926281286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094831581340302,0.2404353689414992,0.14244368369016847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24894066785694996,0.0,0.0,0.0,0.28294045436583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512057070529033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23926288950481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5615451525422857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228060621592086 fitness,depressiveteen15,2020/01/24,"Should i bulk or cut (Skinny fat situation) Hi I'm 15 years old and I want to build muscle but I have this question bulk or cut? Im 180 cm tall and 75-80 kg (5.9"" 176lbs) a pic of me: [https://imgur.com/a/IphqCjq](https://imgur.com/a/IphqCjq)",1.8727272727272712,4.477222181818182,1.036818181818184,97.42522727272728,99.9090909090909,4.0181818181818185,12.318181818181818,5.985473137389443,-1.0899454545454543,192,3,39,2,8,54,36,44,0.107,0.8640000000000001,0.028999999999999998,-0.4678,0,0,0,0,0,0,25.0,0,0,0,0,0,2,2,0,1,0,2,2,2,0,0,8,4,5,0,2,3,0,0,0,0,1,1,0,0,0,1,2,2,0,1,0,0,0,0,2,0,0,0,0,4,0,2,3,0,3,0,0,0,0,2,1,0,3,2,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585552683743823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454631250037296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4755604067657394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4771791203863207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25039334289923515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733774506500078 fitness,majik88,2020/01/24,"How much protein shake is too much? I just started trying to gain weight and purchased 'serious mass' weight gainer. I read that 1-2lbs a week is a decent gain but I've already gained 7lbs in 6 days. I don't feel like I can eat more but I can drink that stuff all day. Should I? I'm 6'1"" and 160lbs now if that helps.",-0.2794117647058805,1.8166284117647078,1.0867647058823522,102.41044117647058,88.41176470588232,3.9882352941176467,15.852941176470587,5.148860815047168,-1.1008588235294121,244,5,60,1,8,77,51,68,0.079,0.746,0.17600000000000002,0.8123,0,0,1,0,0,0,8.0,0,0,0,3,4,3,0,1,2,0,6,4,0,1,1,10,9,6,0,2,4,0,3,1,0,1,0,0,0,0,4,2,4,0,1,2,1,1,1,2,0,0,0,3,6,1,2,8,4,8,0,0,0,0,1,2,0,1,6,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575999182660292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010908799683672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22867617960503145,0.0,0.2388609756427886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180311043565744,0.1667650985077267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646570409993812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404392597049902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432012915843005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334968936966442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16522559076901785,0.0,0.0,0.0,0.0,0.0,0.2672257645532763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848617507159338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872464522586972,0.5685187749316579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SinkingCarpet,2020/01/24,"I just started going to the gym and I think I need some advice. I'm 22 years old male I'm 5'6, 65kg and with 25% body fat if that matters. I've been going to gym for 3 weeks now and I'm using Ivysaur 4-4-8 program how long should I be in the program? Should I add any biceps, triceps or shoulder exercises?",-1.0079347826086966,0.8795814492753671,1.9679528985507275,96.31540760869566,89.57971014492755,4.029710144927536,20.219202898550726,5.148860815047168,-0.3500014492753616,236,8,57,1,8,83,50,69,0.0,0.9740000000000001,0.026000000000000002,0.1179,0,0,0,0,0,0,9.0,0,0,0,0,3,0,0,0,2,0,4,6,5,2,0,16,13,6,0,4,3,0,0,0,0,2,2,0,0,1,1,5,1,0,1,3,0,2,0,0,0,0,1,0,5,0,5,9,1,9,0,0,0,0,1,1,0,3,6,26,6,2,0.0,0.0,0.0,0.0,0.0,0.32406263554944353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255181281248797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683634841204169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769431950417799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934799748407805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458976504191826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479873621169369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347277098030609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21249356435986655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864197546626468,0.0,0.0,0.0,0.0,0.2660116432500829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135572903215116 fitness,CIassic,2020/01/24,"Looking for a new program Hi all! &#x200B; I am looking to identify a new workout program dedicated to a more ""aesthetic"" appearance, but do not want to totally turn towards the ""bro split""... anyone have recommendations? Background: 7 years of lifting, cycling through different programs from Candito, 5x5, 5x3x1, and most recently Nsuns. I am turning 28 this year and wish to taper back on the aggressive heavy weight usage in the workouts, and tailor my workouts to more of a hypertrophy approach. Body Comp: 6'1 - 6'2 and 220-222 , end goal in mind is around 230 by April. My current 1reps: D: 465 S: 435 B: 295 OHP, not strict form, push press: 255 &#x200B; A recent injury has changed my perspective on chasing higher numbers on the big 3. I've looked into the routines of Cutler, Zade, and the newest classic physique champ. Bumstead. Does anyone have any pointers towards a program that focuses on a bigger bench, a nice juicy back, and some strong shoulders, while tailoring back the heavy squat/dl into a more fine tuned approach of higher reps and less sets? I'd like to train optimally for growth/mass and am open to any and all suggestions :) &#x200B; Thanks!",6.106490384615384,8.184701283653851,5.76173076923077,76.90826923076926,67.41346153846153,8.276923076923078,35.596153846153854,8.841846274778883,3.3596096153846164,929,47,150,16,16,287,144,208,0.047,0.7809999999999999,0.172,0.9839,2,0,0,0,0,0,56.0,0,0,0,3,5,7,1,0,16,0,8,3,2,0,3,25,17,11,0,2,3,1,2,1,0,0,0,0,0,0,2,13,1,0,0,3,0,4,2,1,0,0,0,5,5,6,27,17,10,33,0,0,3,0,3,14,0,3,15,84,7,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687936487383955,0.4135900530592184,0.1543100595725478,0.0,0.0,0.0,0.0,0.15866432457234705,0.0,0.0,0.10100128065370194,0.0,0.0,0.0,0.2617255754076945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260257693064406,0.0,0.0,0.0,0.0,0.0,0.0,0.12002305199439865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853899947083325,0.0,0.0,0.09928747322354001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10048972003704283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05542963167562055,0.0,0.0,0.0,0.28582732007731065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11455979005136802,0.0,0.0,0.0,0.0,0.0,0.0,0.21915603223741628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22405130099574835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104456475524791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468184849990709,0.0,0.0,0.0,0.0,0.0,0.0,0.06692020705022843,0.0,0.0,0.13816073950000887,0.0,0.0,0.0,0.0,0.13047059192669228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4135900530592184,0.14612589447095886 fitness,thefrazdogg,2020/01/24,"Routines search Currently doing a sort of 531 BBB PPL mashup. But, looking for something new. Researching Barbell Medicine and Hybrid Performance. I might jump into Juggernaut. I have the book and I’m interested in the championship template. Looking for other suggestions. Thanks",5.940454545454546,9.555275318181817,5.059545454545455,68.58431818181819,91.27272727272728,8.563636363636363,37.31818181818181,8.472884824447931,5.243236363636363,230,14,27,7,8,69,38,44,0.0,0.813,0.187,0.8176,1,0,1,0,0,0,7.0,0,0,0,1,0,2,0,0,3,0,3,0,0,0,0,6,7,3,0,0,1,0,0,0,0,1,0,0,0,0,1,3,0,0,0,1,0,1,0,0,0,0,0,2,2,2,5,6,0,5,0,0,2,0,1,2,0,2,2,17,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6681117502084734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.422008069668639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842023924461128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30624960009688645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662452490437246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,riftadrift,2020/01/24,"What are good competitive/collaborative fitness activities for 2-3 people in a large backyard? If you have a relatively large grass backyard (at least 25ft x 50 ft) what are some fun fitness activities that a group of 2-3 people could do in that space? Let's set aside things like regular circuits where you'd just be doing a workout together, I am more interested in anything that could be considered more of a collaborative/competitive activity. Some of the obvious ideas include things like simple soccer drills, but I bet there's a bunch of other ways to use that space. &#x200B; Thanks for any suggestions!",8.951351351351352,8.979755621621619,9.165540540540542,62.30074324324325,60.351351351351354,12.445045045045047,39.22072072072072,11.855464076750405,4.930542342342341,498,23,82,14,6,165,75,111,0.0,0.833,0.16699999999999998,0.9216,0,0,0,0,0,0,17.0,0,2,0,0,3,6,0,0,7,0,12,0,0,1,1,11,14,2,0,3,3,0,0,2,0,0,0,0,2,0,9,0,0,0,1,2,1,0,0,0,0,0,0,0,4,6,11,8,6,11,0,0,0,0,4,9,0,4,2,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25749252505467396,0.28876947166532724,0.16160942718210014,0.0,0.0,0.0,0.0,0.0,0.0,0.1955648269876381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37948667867582775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993286540326604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682767242950512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24301214033237145,0.0,0.2322065340088943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295117016607082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21879521298591664,0.0,0.0,0.31576678920476525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20525237979554428,0.0,0.0,0.0,0.18863466535176712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28876947166532724,0.0 fitness,s-laughter80302,2020/01/24,"Recommendations to my schedule? Hello I try to obtain as much information about lifting weights as I can and would like multiple peoples critiques for differening views on the way I do things. To start off I'm a 16 year old Male at 140 pounds and 6 foot 3 inches. I alternate between sets (3 sets a day at around 7:00 p.m.) every day from upper. Body- curls, bench press, upward rows, and forearm curls, then the next day for lower body day- hanging leg raises, calf raises and Bulgarian split squats. Thank you to anyone for constructive criticism in advance.",5.5858823529411765,7.646207343137256,5.694264705882354,76.94669117647061,68.70588235294119,8.237254901960785,29.41666666666667,8.841846274778883,2.4996431372549024,447,17,76,8,8,141,80,102,0.051,0.898,0.05,-0.0258,1,0,0,0,0,0,18.0,0,1,0,2,2,2,0,0,4,0,3,6,5,0,0,7,6,7,0,1,0,0,2,1,0,1,0,0,0,1,1,5,1,0,1,0,0,2,0,0,0,0,0,3,6,2,18,5,1,23,0,0,1,0,4,8,0,0,11,38,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14788230713582584,0.0,0.0,0.1882754985659288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4698468057980048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5455874297464625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17819376238872428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10332583380635336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547324995431358,0.0,0.0,0.0,0.22492746210406328,0.0,0.0,0.0,0.0,0.22192855372068926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466240881995978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14969733624193465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19471629350225408,0.0,0.0,0.1405079616824549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359130525099745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16787498392708627,0.0,0.2575440820477178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15024006690942193,0.0,0.0,0.1361959247291173 fitness,brynion1,2020/01/24,"Workout when its really cold? I hate the cold and i want to start with fitness but i don't have enough money for a gym, everytime when i go outside and its cold i say after 5 minutes ""no, its too cold i don't wanna do this"" and go back inside, so how do you guys do this?",-1.4304999999999986,0.539711283333336,1.495000000000001,97.7025,94.5,4.333333333333334,15.833333333333336,5.985473137389443,-0.6201666666666661,207,5,50,2,8,72,40,60,0.047,0.894,0.057999999999999996,-0.2845,1,0,0,0,0,0,7.0,0,1,0,0,6,1,1,0,2,0,6,0,0,1,0,8,11,8,0,2,1,0,0,0,0,0,0,1,0,1,5,4,0,0,0,2,1,2,3,1,0,0,0,5,7,0,5,11,1,8,0,0,0,0,3,1,0,0,5,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949237873813917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963063367919561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359569308137208,0.0,0.0,0.0,0.0,0.3797715985190595,0.0,0.0,0.0,0.3786730245379525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457098789562868,0.0,0.0,0.0,0.0,0.0,0.0,0.3050117819940742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714763743946456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262258193704219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,workr19,2020/01/24,"Are the big lifts worth the risk for 60+ people? Now I know you need to maintain muscle mass as you grow older. But you can do it to a certain degree with simple routine - bw squat progression till full squat, straight back bends on 1 or 1 and a half leg, bw pushups and rows with lowering platform, knee raises and glute bridge and some mobility work. What I'm currently doing with my mother. Is it worth the risk to reward ratio to do a light lifting routine? Now first, I'll try to teach hip hinge, bracing, external rotation and such. RDl(later change to DL) and squat for leg. Bench press I'm a bit skeptical because its a bit technical, so maybe just pushups. Light rows or just inverted rows. DB OHP and lat pulldown. Does doing a lifting routine have substantial benefits? I'm worried about the injuries it could cause with wrong form which is quite easy to do in DLs and Squats. Everyone is guilty of bad form in their lifting career leading to injuries, some debilitating. Most people I have seen DLing don't even do it properly and arch their back one way or other. Now a little bit of mistake for a young person might not be a big deal, but it might be different for a senior. Or not as its all in proportion. Thinking for my mother, before getting her an annual gym subscription. Its annual so we can't just try. She already does cardio and we do the aforementioned training, and now she can touch squat on a chair till knee height",4.6003644490287074,6.218462472924192,4.932625064466219,83.19179302045731,70.48014440433214,8.164277118789753,28.71394189444731,8.704169506293173,2.191061337459172,1143,43,216,20,21,361,161,277,0.06,0.889,0.051,-0.3842,3,0,0,0,0,0,33.0,2,3,2,6,14,9,1,2,17,0,22,7,6,2,2,42,30,23,0,3,11,2,2,0,0,2,1,0,0,1,11,17,0,0,2,1,2,2,4,6,0,3,1,5,14,3,29,24,10,32,0,0,1,0,14,14,0,9,15,135,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668146877587395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324735978598945,0.12621672663946826,0.0921489749980538,0.0,0.12863055206078672,0.0,0.0,0.0,0.4951001284793901,0.0,0.0,0.0,0.0,0.0,0.0,0.15528842234485332,0.1599128630043089,0.0,0.0,0.0,0.0,0.12069320626549565,0.0,0.0,0.0,0.15584480556802455,0.0,0.0,0.0,0.15793558377378916,0.0,0.0,0.26457157753963656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09984326709355927,0.0,0.0,0.14444493972714575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858114256239506,0.0,0.0,0.0,0.0,0.07897763971743307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08307650564843838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15150736153688346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186588027845854,0.0,0.0,0.0,0.0,0.32072502861617985,0.0,0.0,0.0,0.0,0.0,0.11208716814487514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10243353190053824,0.0,0.0,0.0,0.0,0.0,0.0,0.2095979965051856,0.1319917252617175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078292336795794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968606322081806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20526265680986625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998799353677428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100501521262482,0.15351571851968313,0.0,0.0,0.16527554528228305,0.0,0.0 fitness,Habez,2020/01/24,"How can I balance cardio, weight lifting, and martial arts? I pretty much accumulated fat, but still have a decent amount of muscle. I am looking to get back into shape however I have trouble with organizing an exercise regiment to follow. I’m fat (23% bf) so I’d like to do some cardio, but I still want to weight lift and have time for practicing martial arts. I have about 1.5-2 hrs to spend 4 times a week and then maybe 30 minutes to spend per day on the rest of the week. I was thinking something along the lines of: Monday: 1.5-2 hrs Martial arts Tuesday: 1 hr Martial Arts, 1 Hr lifting (maybe just upper boy?) Wednesday: 0.5 hr cardio, 1hr Martial arts Thursday: 1hr Martial Arts, 1 hr lifting (maybe legs here) Friday: 0.5 hr cardio Saturday: Off Sunday: 0.5 hr cardio Am I spreading myself too thin here?",3.2531593406593373,5.402553455128206,4.413406593406595,83.2673076923077,75.34615384615384,6.252014652014653,27.809523809523807,7.1686216300943375,1.607444688644689,633,26,115,7,14,207,93,156,0.024,0.922,0.053,0.4952,1,0,1,0,0,0,36.0,0,0,0,0,10,2,0,0,6,0,9,11,3,1,0,13,15,8,0,1,3,0,3,1,1,0,8,0,0,1,0,6,4,0,1,7,2,1,0,1,0,0,1,4,9,1,16,14,4,22,0,0,1,0,2,6,0,1,16,58,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14894950710058416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492564498630017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120444313825973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946359518437175,0.0,0.0,0.0,0.1626659464787815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5838172133380597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14239767978294282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19707069113588535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14912589411266594,0.0,0.0,0.0,0.0,0.3093909429337767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12412027479829715,0.0,0.0,0.2259054032892999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11425400639208055,0.0,0.3107617716255209,0.4717683554720773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RRnn97,2020/01/24,"Can you train a muscle that's still a bit sore? If I for example trained triceps three days ago, but it's still a bit sore when I flex it hard. Can I still train it, or is it a indication that the muscle needs more recovering?",3.84,3.9094446666666687,5.154166666666669,86.6075,71.08333333333334,8.9,26.416666666666664,8.841846274778883,1.499366666666667,176,5,42,3,3,59,31,48,0.162,0.838,0.0,-0.7149,0,0,0,0,0,0,5.0,0,1,0,0,4,0,0,0,5,0,3,3,1,0,0,4,4,4,0,2,3,0,1,0,0,0,2,0,0,0,6,0,0,0,0,0,0,0,0,0,0,1,0,1,4,0,1,4,3,6,0,0,0,0,1,0,0,2,6,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.24527529162691014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6041631568470996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17844674432170873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478662602538081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20516739984428756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6629120045192948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marauding-bagel,2020/01/25,"Working around joint issues caused by disability? I've been trying to work out more often just to keep my body strong and healthy, and because it's supposed to help with some of symptoms of a condition I have called dysautonomia (basically the part of the brain that does heart rate, blood pressure, etc. does not work right). Another thing that is often co-morbid with this is EDS, a connective tissue disorder that makes joints extremely weak, way too flexible, and causes a lot of mobility issues. I have a lot of issues with joints moving too far in directions that really shouldn't, something that has freaked out some physical therapists in the past, but am not severe enough to be diagnosed, thank god. Right now I'm having a lot of issues in my knees. They've always been twisted to the point where my knee caps nearly face each other instead of out and when I try to do exercises such as squats they make ungodly popping sounds and feel like something inside them is grinding so I stopped. Wat are some ways to strengthen my knees that won't injure them? PT and doctors are a no-go, my family is extremely poor and I already cause way too many medical bills by being disabled.",8.86206088029618,8.00190355656109,8.210160427807487,71.98390374331551,60.945701357466056,11.65627313862608,36.380501851090095,10.832165505486646,3.877095927601808,950,36,167,20,11,299,144,221,0.067,0.833,0.1,0.7624,0,0,2,0,0,0,23.0,0,0,3,4,13,6,0,1,10,0,18,15,8,5,0,36,24,11,0,1,4,0,1,1,0,2,7,1,0,0,10,15,0,2,1,1,2,1,4,3,0,0,2,2,13,3,28,18,11,21,0,0,0,0,5,13,0,8,5,112,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187459639995786,0.0,0.08953686281228336,0.0,0.0,0.0,0.11283433720104527,0.0,0.0,0.0,0.0,0.0,0.0,0.09579220801251546,0.0,0.0,0.0,0.0,0.0,0.06559565596251694,0.0,0.0,0.0,0.0,0.0,0.0,0.1195260756121647,0.0,0.1201239514276317,0.10987781925980984,0.0,0.0,0.3316231980000917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10921788672575186,0.0,0.0,0.12332586834561896,0.11013936299241933,0.18833357807959247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11118582582499532,0.12000920228333692,0.0,0.0,0.0,0.0,0.0,0.0,0.10144141752424124,0.0,0.0544088575924234,0.07687379140910294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0611550041932584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12751370027186387,0.07212607438420197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4492510825975516,0.0,0.0956452111295501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05257088596463798,0.0,0.0,0.0,0.0,0.0,0.0,0.2744484748492065,0.0,0.0,0.14365576245369574,0.10909565631553736,0.0,0.0,0.0,0.10840178562700603,0.0,0.0,0.0,0.0,0.0,0.1143682132840553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11652687782279098,0.10272216101055306,0.0,0.0,0.0,0.0,0.1017225089050282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06893519802449168,0.0,0.0,0.0,0.0,0.18378997612157594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215642199717689,0.0,0.0,0.0,0.0,0.0,0.0,0.16568080567770158,0.0,0.0,0.0,0.0,0.0,0.08996348519453283,0.0,0.0,0.0,0.0,0.0,0.0,0.11184389890203536,0.0,0.0,0.0,0.09906920354834392,0.0,0.12493893044365205,0.07148868543926395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14611490381023276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25623804748247664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23501548175598785,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dbzblade,2020/01/25,Patellofemoral pain syndrome ruining my sports life Does anyone have any tips/exercises to get rid of this ive had this for months and its severely hindered my athleticism when i play basketball i feel so slow and can barely go for dunks in game anymore also i cant sit for long or they will start hurting please i need help,4.6071428571428585,6.490374793650794,4.495428571428572,85.27457142857145,70.90476190476191,8.214603174603175,28.473015873015875,8.841846274778883,2.179021587301587,264,10,51,5,5,81,54,63,0.163,0.727,0.11,-0.5574,0,0,0,0,0,0,1.0,0,0,1,0,3,4,0,0,0,0,6,2,0,0,0,5,11,6,0,1,1,0,1,0,0,1,2,0,0,0,3,2,0,0,1,4,0,1,1,3,0,0,1,1,8,1,6,9,0,8,0,2,0,0,3,1,0,1,5,28,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273696518305857,0.0,0.0,0.0,0.193346542374096,0.0,0.0,0.0,0.28196786349898423,0.1988023246129456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488093090237816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14376013454831818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14854484483300015,0.0,0.16158493341257096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19057290699959076,0.0,0.0,0.0,0.0,0.0,0.3043691694650317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20082278574799367,0.0,0.0,0.0,0.2516132022880228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269405637733286,0.0,0.0,0.2108187970597918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30253526272742065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120966770569103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32119933026927666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20124231904177992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CherryPopppinss,2020/01/25,"Lower Back Pain after Squats I went to the gym earlier today, and as I was doing my warm up set, 135, on my second rep I got a instant pain in my lower back and could barely get the weight back up. Fast forward 4 hours my back is still in pain when I move around. I know it’s not that serious because it just feels like some extreme soreness but what are some things I can do to help alleviate the pain?",3.052627450980392,3.831543458823528,4.372647058823528,88.94524509803922,73.23529411764707,7.0784313725490176,23.57843137254902,7.1686216300943375,0.7043725490196078,314,8,70,3,6,104,62,85,0.16,0.75,0.08900000000000001,-0.7383,2,0,0,0,0,0,6.0,0,0,0,0,8,7,0,0,4,0,7,6,0,0,0,11,12,5,0,1,3,0,3,1,0,0,5,0,0,0,5,3,1,0,2,1,0,3,1,5,0,1,3,3,10,2,10,8,2,20,0,0,0,0,1,7,0,2,12,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353464671243005,0.0,0.0,0.0,0.495923586428624,0.0,0.0982882585107533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12873420521677265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08152600628576255,0.1151873698318866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08423940330622394,0.0,0.0,0.0,0.1289555381502165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10807341035649047,0.0,0.0,0.0,0.1587854490885491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08861134986597763,0.0,0.0,0.0,0.0,0.0,0.0,0.07877199723079659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17136885587514555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6862679089241035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12876365707326545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10711834940812884,0.0,0.0,0.0,0.0,0.0,0.1528333252483911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19634258897820225,0.0,0.14946782752232782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,giligansmith1350,2020/01/25,"How do I become Conor Mcgregor fit? What sort of things would I need to do to be at his fitness level, 5 percent of his mma ability. Also how do you eat to be as lean as him ?",-0.6134615384615358,1.0656373333333349,2.735576923076924,92.81567307692309,85.92307692307692,5.951282051282053,20.006410256410245,7.1686216300943375,0.3946871794871796,132,4,32,2,4,48,29,39,0.0,0.82,0.18,0.7399,0,0,0,0,0,0,4.0,0,1,0,0,3,0,0,0,0,0,6,1,0,2,0,5,7,5,0,2,0,0,0,0,0,1,0,0,0,0,2,0,1,0,0,0,0,0,0,0,0,0,0,0,6,0,8,4,1,4,0,0,0,0,4,4,0,1,0,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38115067180734974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5263863470075406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4876984717132113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35340567873512396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166433468806413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385752455030537,0.0,0.0,0.0 fitness,Buhreedo,2020/01/25,"Muscle building methods Everyone knows that to build muscle you have to use weights, or calisthenics. But there are a few other “alternative” ways, such as training in water, or with resistance bands. What other non conventional muscle building methods do you know of?",7.298863636363634,10.507799340909097,6.936363636363637,64.9245454545455,66.95454545454545,8.945454545454545,36.0,9.516144504307137,4.324654545454546,217,11,28,5,4,68,36,44,0.0,1.0,0.0,0.0,0,0,2,0,0,0,6.0,0,2,0,0,2,0,0,0,1,0,3,2,0,1,0,7,6,4,0,0,3,0,1,0,0,0,0,0,0,0,4,1,2,0,2,1,0,0,0,0,0,0,0,1,2,0,6,6,1,2,1,0,0,0,3,1,0,2,0,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281872096548474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4925378100288666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870221709342636,0.0,0.0,0.0,0.35568794754351524,0.0,0.5456758583239458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Anymorph_,2020/01/25,"HENRY CAVILLS THE WITCHER WORKOUT First YouTube Video EVER \- One of my goals this new year was to finally start a Youtube Channel & Post Consistently. Proud to say after hours of editing and filming the first video is LIVE.  \- Henry Cavills The Witcher Workout — If you have seen The Witcher you know its a great show. If you know Henry Cavill you now he’s a beast in the gym. It was only right to get this one going as he trained hard for his role. If you haven’t seen the show go watch it ASAP. \- Hope you guys enjoy it, if you can support me (Like & Subscribe) ill be on youtube consistently this year and you don’t want to miss out! Much love to all of you ",0.8998529411764729,3.4181293863636384,1.9200534759358303,95.12655080213905,88.46969696969695,4.014973262032085,22.158645276292333,5.5289334501034215,0.07924367201426019,517,19,107,3,17,162,82,132,0.04,0.812,0.149,0.9516,0,0,0,0,0,0,20.0,0,9,0,4,2,8,0,0,9,0,8,2,0,0,2,13,21,7,0,6,4,0,1,1,0,0,1,1,0,1,7,3,0,0,2,9,0,2,2,1,0,4,4,5,12,7,14,16,2,18,0,1,3,1,16,4,0,5,12,64,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40149164229926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759220873491684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20296014719617536,0.0,0.3151903253555857,0.0,0.0,0.0,0.0,0.09679875082100173,0.0,0.21059256177373334,0.0,0.0,0.20426678528309494,0.0,0.18345177738488055,0.0,0.0,0.16597036879931532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18402027950810976,0.18245895052758174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20364503163463493,0.0,0.0,0.0,0.0,0.0,0.0,0.09051620301604332,0.0,0.1636015747679516,0.0,0.0,0.0,0.0,0.0,0.1672182843477081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619873886334294,0.0,0.0,0.17894013821236904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510948153333242,0.14091029239422492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17744262069752648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15822418136651314,0.0,0.14733843644006575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13113888346287586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102483310898165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10928023268641564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23862256937297524 fitness,bruhb21,2020/01/25,"How to convert between different exercises types? Hello guys, say u wanted to add more hypertrophy exercises instead of strength, or more power exercises instead of muscle endurance. How would u go about calculating that in a routine? The reason I ask is that I want to make my routine more flexible, right now I'm doing PPL with 5x5 for compound lifts and 3x10 for accessories. I train 4 days a week. Now a lot of times there are specific things I want to do, such as sprinting or bodybuilding but I don't know how to incorporate them into my routine. I don't want to completely change my routine into a sprinter's routine or a bodybuilder's routine but just want to include elements of them into my own routine. Here are some past examples of why I want more flexibility: * Friend group challenge to sprint in a few weeks to see who is the fastest * Upcoming marathon, want to run it for fun with friend so want to include long runs and maybe interval training * Want to go to basketball/football/\[insert sport here\] game so want to incorporate power exercises such as jumping * Want to do one of those jungle obstacle courses so want to improve muscle endurance * Summer coming up, want to do more bodybuilding None of these require radical routine changes unless I'm super serious about them or want to keep doing them as a pro or something. So yeah, if I include jumping, how will it effect my routine. How do I calculate how many reps and sets of deadlift?/squat? to remove in place of jumping? If I do sprints, how much do I need to reduce leg day exercises? Another thing is that I heard that strength and hypertrophy exercises affect the same muscle type but muscle endurance exercises don't. Does that mean I can add tons of muscle endurance exercises with much effect on recovery? At the end of the day, my question boils down to: **How do I convert between, in sets and reps, the following exercise types**: strength, hypertrophy, power, muscle endurance, sprints, long runs, etc. and do they even need conversion as in if I add 3x10 jumps or some 300m sprints or 1x25 leg curls, would they effect leg day (they definitely would, right?)?",4.7905736207526495,7.31078158312021,5.3955016441359165,76.27707416879797,72.04347826086956,8.356039459261963,32.91055900621118,9.081645337920577,3.2927605553525763,1713,85,287,38,35,551,180,391,0.012,0.8220000000000001,0.166,0.9948,4,0,1,0,0,0,59.0,0,0,7,12,25,9,0,0,13,1,23,13,3,14,0,73,52,36,0,22,15,0,0,0,2,4,9,2,0,1,12,16,1,2,7,12,0,12,4,1,0,1,1,3,28,8,59,47,16,44,0,0,1,0,19,15,0,14,15,194,40,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09390906199790072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08372436443937982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894803531680595,0.07714603256850483,0.09389954941114924,0.0,0.0,0.0,0.0,0.0,0.23102924228175126,0.0,0.0,0.0,0.0,0.09356873996576144,0.0,0.0,0.07837255085147557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07932154417830882,0.0,0.09988051418659898,0.0591520192776198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13838412089878818,0.0,0.0,0.0,0.1017954148130252,0.0,0.0,0.0,0.0,0.08867620783845699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07960300281432431,0.0,0.0,0.04921857233526687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15851150078420778,0.0,0.0,0.0,0.0761387578733278,0.0,0.0,0.05978046327592041,0.09079745587004308,0.08997275168716479,0.097554595096579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13167043510778131,0.13281180642189078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06068661843745081,0.0,0.0,0.0,0.0,0.0,0.0854929627468845,0.0,0.0,0.09356873996576144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032512544329628,0.0,0.0,0.0,0.0,0.09208023618725547,0.0,0.0,0.0,0.15296358085962045,0.0,0.07121988131486677,0.0,0.0,0.07136589552505783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06894589642746306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11899631902126455,0.0,0.0,0.0,0.05222181778109272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7395283638166524,0.0,0.14367557725367766,0.0,0.0,0.0,0.08081189863009604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908576715261194,0.0,0.0,0.0 fitness,RoadtoPS5,2020/01/25,100 pushup question Hey would it still count as 100 pushups and I rest for a few seconds if my arms start to get sore and then continue the number I stopped at? Like for example If I make it to like 30 or 40 and my arms start to get sore so I rest for a few seconds then I continue one until I reach the number 100 would it still count?,0.6886692759295521,2.465086438356168,2.216868884540119,97.7431506849315,81.87671232876713,5.815264187866927,21.38747553816047,6.868970318607317,0.21838317025440368,262,8,64,3,7,85,40,73,0.095,0.7809999999999999,0.124,-0.1431,0,0,0,0,0,0,2.0,0,0,0,0,3,2,0,0,4,0,2,4,2,1,0,11,7,11,0,4,3,0,0,2,0,2,2,0,0,0,3,3,0,1,1,0,0,0,0,0,0,3,0,0,8,2,9,5,4,11,0,0,0,0,2,1,0,4,12,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084148282255462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883977217479217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19701967090432213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20000610463082166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306435265822845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41782746031178825,0.0,0.4714257178862302,0.24676457029902765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4193423020726534,0.0,0.0,0.0 fitness,Alvedanse5071,2020/01/25,"Singed up for a half maraton! Most effective way of training to complete this? Hello! I singed up for this marathon 2 months ago did my first training for it a week ago, ran 10km in 1h 13m. Felt really good and got me more hyped, I’m 100% certain if I ran 1 more I’m I’d collapse. So I what I’m wondering is how to train for this? I’m 180cm and 80kg. My competition instinct is really kicking and I wanna smash this! Can I run everyday? Should I remove 1 leg day to run more? Any diet things that could help? Any tips appreciated :)",-0.8867105263157882,1.2450054824561434,1.9905043859649112,93.48207236842106,95.05263157894736,5.306140350877193,19.40570175438597,6.9077264865688965,0.3722649122807025,411,14,95,7,16,143,77,114,0.031,0.7929999999999999,0.17600000000000002,0.9438,0,0,0,0,0,0,16.0,0,0,0,2,2,2,0,0,2,0,6,2,1,2,1,13,15,6,0,4,1,0,1,0,0,1,0,0,0,0,8,3,1,0,3,3,0,5,0,0,0,2,5,1,9,2,12,8,4,16,0,0,0,0,2,3,0,3,7,49,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4466802326997829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426718005493894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641667249604594,0.0,0.0,0.2011630536253095,0.0,0.0,0.1624881021431724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419132908244886,0.0,0.0,0.2143101179993863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21132526106132815,0.2015089135984568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887801658001186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20110556581724245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228136180797443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16738561620011902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999876540286415,0.20210057949117785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732310377297201,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imedits1,2020/01/25,"been going gym for around 4 months. &#x200B; hey, I was just wondering im still kinda new to the gym and my main goal was just to lose weight which I have but the past 2 weeks I've wanted to start putting on more muscle, I've started to do the bench press and struggle to lift I normally max at around 7.5 kg at each side Idk if im wasting anyone's time or anything but any advice would help me a ton thanks for even reading :) I was also wondering what is the best diet for muscle growth thanks if anyone helps :)",0.8999221183800614,3.1914590467289727,2.1136682242990648,95.79019080996885,84.70093457943925,4.68816199376947,18.26246105919003,5.985473137389443,-0.3188062305295953,406,10,88,3,12,129,76,107,0.078,0.67,0.251,0.9774,0,0,0,0,0,0,12.0,0,0,0,3,7,5,0,1,5,0,8,2,0,0,0,18,16,8,0,5,7,0,2,0,0,1,0,0,0,0,2,5,2,0,2,3,0,3,0,2,0,0,4,2,6,3,13,11,5,17,0,1,0,0,3,6,0,6,8,51,8,2,0.0,0.0,0.0,0.0,0.0,0.15049114514606038,0.0,0.0,0.0,0.0,0.0,0.1231571221544398,0.0,0.16686351217451528,0.18713198855238386,0.10472815323237404,0.0,0.0,0.0,0.0,0.2153666681531116,0.0,0.1267323541995239,0.2741928199954816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16161793160111665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171833738945647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08752414942974387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20645156992335295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327019779817938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17229133370783334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292470217289365,0.0,0.0,0.0,0.0,0.14873823903339628,0.0,0.0,0.15089144115789402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470144575842408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15481678119840453,0.0,0.0,0.15404589955735076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180099645606023,0.0,0.12298797208378925,0.0,0.0,0.16099865264610194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835727963601982,0.0,0.0,0.0,0.0,0.0,0.0,0.08980110138281744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09083568132515113,0.0,0.12353289896262155,0.1875356556421053,0.0,0.0,0.0,0.0,0.0,0.0,0.33402202272053505,0.0,0.0,0.0,0.1094001820098195,0.0,0.18713198855238386,0.0 fitness,theredditrsofthereds,2020/01/25,can someone answer some questions I have? If someone has time please private message me /: I have a few questions that I cannot get or find answers to! Please please,3.640215053763441,6.183023129032258,3.2851612903225837,89.91440860215056,75.7741935483871,4.133333333333334,32.913978494623656,3.1291,1.3553139784946246,131,7,23,0,3,39,23,31,0.071,0.708,0.221,0.5983,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,5,0,0,0,0,8,6,2,0,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,5,0,0,0,1,0,0,0,0,0,4,0,1,6,2,1,0,0,0,0,3,0,0,5,1,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20343817650006735,0.0,0.0,0.0,0.0,0.0,0.11629120067060568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7329927337644925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4986911027779471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771902044967776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12979079658884346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Spilinga,2020/01/25,"I hate ""muscle nerds"" I really can't stand ""muscle nerds"". Let me explain. Every person has a genetic limit as to how much muscle they can gain and how lean they can be. Now I'm not saying give up, because for the first 3-5 years ANYONE can train hard as hell, eat right, and build a physique more impressive than probably 99% of the population. I'm talking a consistent and dedicated program, not sitting on your phone on the leg extension machine and declaring every day that ends in Y as a cheat day. However, eventually you will reach that maximum amount of muscle, or minimum amount of bodyfat that you can maintain without feeling like you have the flu. After that, it's time to face the fact that without performance enhancing drugs, you are not going to ever look like your favorite fitness ""influencer"" or certainly your favorite bodybuilder. Whether you accept your results or take PEDs is a personal choice. But what I hate it option 3, the ""muscle nerds"" approach. Guys like Pure Bullfit or Omar Isuf that waste countless hours and endless amounts of oxygen trying to find the ""natty secret"". Hours of calculation, complexity in method that makes your head spin, all in an attempt to maybe, even by their own admission, gain a 1% advantage. /Rant",8.049667909183327,8.407197585903088,7.646431718061674,71.34237546594376,62.12775330396476,10.685055913249746,37.28532700779397,10.389873798559362,4.04333575059302,1000,45,164,21,13,316,152,227,0.11800000000000001,0.763,0.11900000000000001,0.024,1,0,2,0,0,0,38.0,0,10,3,7,5,14,4,0,14,0,12,6,3,5,5,34,23,16,0,0,11,0,2,3,0,1,2,1,0,3,10,5,1,1,6,0,0,2,6,7,0,1,0,4,17,7,25,20,7,23,1,0,1,0,22,8,1,5,14,102,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789318208362536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09406249328942147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19902706767384348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789440456842791,0.15789186164951968,0.0,0.0,0.13666784503337345,0.0,0.0,0.10191656110315048,0.13957710936276824,0.2600161226036925,0.0,0.0,0.0,0.0,0.0,0.07802091048676876,0.11023505112416404,0.0,0.0,0.14103137104108426,0.13125119253553144,0.0,0.0,0.0,0.0,0.0,0.14802278301881833,0.08769471220517981,0.0,0.0,0.0,0.0,0.15278555601200156,0.0,0.0,0.13822637992391698,0.30468717948571805,0.15836076935111099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039173847548711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577866417978896,0.0,0.2261559185150937,0.0,0.0,0.0,0.12957678281994306,0.0,0.0,0.0,0.0,0.0,0.1029993449528803,0.0,0.1550194491570448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134314441757176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694651952873417,0.0,0.0,0.0,0.0,0.0,0.0,0.16636617638149254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09885131121013467,0.0,0.0,0.0,0.0,0.13177506301238406,0.0,0.12270900426440726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601766005398165,0.12402398331875343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997610137069338,0.0,0.0,0.0,0.0,0.10476251786389727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29748775424493096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099366935710232 fitness,tmg863,2020/01/25,"Thick thighs from working out help lol Hey everyone, on my fitness journey (which of course I've only just begun) I've noticed that after working out and eating right consistently, my jeans barely fit and I just bought them a month ago. My routine just starting out: 15 min warm up on treadmill 15 min high intensity elliptical 15 min other intense cardio 3x a week weights machines rotation between arm, leg, and back depending on the day So, pretty basic, but my thighs are huge while my face is thinner. Not complaining about progress, but my overall goal is to have a more feminine shape since I have a really masculine body as a female which sucks (think broad shoulders, thick calves etc). I'm 5'8 and 250 trying to get down to 175 (some might say get down to 140 but I look great at 175). I understand it's a marathon not a Sprint, just wondering what exercises I can do to ensure a more feminine shape and not pack on so much thickness in the thighs. Thanks!",3.667434908389588,6.062486196721313,4.212606878817103,84.0334136933462,75.01092896174863,7.365991642558662,27.70459659273545,8.313332769828598,2.064913468338155,766,31,142,14,17,242,124,183,0.033,0.8079999999999999,0.158,0.9614,0,0,0,1,0,0,22.0,0,0,1,4,8,5,1,0,10,1,8,12,8,1,0,24,19,12,0,0,10,0,5,0,0,1,2,1,0,0,6,8,2,0,3,2,1,1,3,2,0,0,1,7,12,3,23,17,5,36,0,0,1,0,5,23,1,4,12,83,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.16995458364459748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742637264595854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21296568361525167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364817480295498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961847776524273,0.0,0.0,0.0,0.0,0.21382649495932027,0.0,0.0,0.0,0.1832035440331691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003390845389281,0.0,0.0,0.0,0.0,0.21137990117764185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851069240788135,0.20257030024498227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100254985197154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033922476398848,0.0,0.0,0.15303481195261426,0.0,0.14094154329375205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182826738337992,0.0,0.0,0.0,0.14581716572238496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505547695015968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228253458272538,0.0,0.0,0.0,0.0,0.16373397062481088,0.0,0.1524691549397329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585987108309642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13570549019269795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651663497554262,0.0,0.0,0.0,0.12285104020502513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130170175072476,0.0,0.0,0.19959476390667646,0.0,0.0,0.0,0.0,0.0,0.0,0.1537919850813747,0.2334720628831297,0.0,0.0,0.0,0.0,0.0,0.0,0.2079199564102781,0.2791593520548796,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mtue98,2020/01/25,"Some advice. So I have been keeping to strict diet (around 1500 calories a day) and have lost some but not much weight over a pretty long span of time. When at my weight 290 when I started I should have lost more then then. Instead I only made it down to 265. So I talked to my doctor's about it and after getting tests it turns out I have a hypothyroidism. Which does quite a few things to me but a few of them make losing weight difficult. Which was the trouble essentially. Now I have started a bit back taking thyroid medication. And I feel a lot better. Now contrary to popular belief thyroid medication does not make you lose weight. At least not more then 8 pounds. The part that matters is my diet and exercise will actually be effective now. Now I have been researching works outs and fitness advice and find mostly contradictary information or long exam like pages that never get to the point so I decided to come here for any advice anybody has. I don't need you to be my personal trainer but any help is appreciated. Things to note. I'm in my late 20's. I'm 5'11. Where I live is winter and it's hard to drive much less be outside with how deep the snow is so working out outside is a no go for around four months. I have a small back injury so I can do work outs that utilise it but not heavy ones. And I can and do go to the gym once a week. I don't have a car so I go with a friend the one day our schedules line up. Any advice you can give me if appreciate. I have also been told to not run. Till I'm lower weight anyway because of joint damage. So this is the last note and it might be a strange thing to say on the fitness subreddit because most of you probably already know this but, if you feel like something is physically wrong something most likely is. If I had gotten that through my head and went to the doctor like i should have when I was 20 and felt like shit I never would have put on the weight. And if two years ago when I reached my max weight I went to the doctor I would probably be at the healthy weight now. Instead i just doubled down on what I was already doing. And it just made everything worse and that's my fault.",2.6772388105645497,4.394499494305241,3.7402585729237217,89.3794058979253,75.69703872437358,6.6593855814812555,23.93775780336145,7.432916251226849,0.9038395739703259,1694,53,362,21,37,547,209,439,0.105,0.7659999999999999,0.129,0.8953,1,0,2,0,0,0,32.0,1,5,1,10,30,18,1,0,25,0,46,20,2,6,2,71,76,42,0,9,17,0,12,5,1,6,8,1,0,1,20,24,10,1,9,2,0,10,10,10,0,4,16,13,44,8,44,49,18,67,1,5,0,0,15,24,1,12,38,262,64,9,0.0,0.0,0.0630645091908373,0.0,0.0,0.2526025331494024,0.0572860101529112,0.0,0.0,0.0,0.1426302078235003,0.051680451034856585,0.0,0.0,0.0,0.13184129590920815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505959509281125,0.0,0.0,0.0,0.09938500626572204,0.0,0.07878938977905657,0.0,0.0,0.0,0.0,0.0571554080564018,0.07055357371627036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05566856643636296,0.0,0.0,0.0,0.0,0.0,0.0,0.08335533464591183,0.0,0.0,0.0,0.0,0.0,0.0,0.19843874735665692,0.11310724371958872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05808062773460328,0.0,0.0,0.0,0.06535250887242047,0.046167989528046925,0.062049968723868025,0.0,0.059065921364857124,0.0,0.0,0.0,0.04992898125481128,0.0,0.06752760993443667,0.06199402301385735,0.11018333588452446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05789115164140701,0.0,0.06632371706183116,0.0,0.0,0.0,0.043316659499048234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057441515826081924,0.0,0.0,0.035516114992896294,0.052677859601487326,0.0728996200415481,0.0,0.0,0.0,0.0,0.15786213143691474,0.0,0.057064906478074565,0.11438187705242732,0.0,0.1445973026919552,0.14109126603993996,0.05494171715557413,0.0,0.12229914828796648,0.08627514807108194,0.0,0.0,0.0,0.0,0.13020542923440553,0.0,0.06855672917705535,0.0,0.0,0.05158292058541367,0.0,0.09501336777096694,0.04791849057671961,0.09968530159930246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06882333193678677,0.08758291094965939,0.049150093259675454,0.0,0.0,0.0,0.06998239031074473,0.0,0.0,0.056427906493128385,0.0,0.0,0.061091350378458,0.0,0.0,0.06574668239789473,0.1393529881952092,0.0,0.0,0.06496580092270217,0.0,0.0687364586492784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05139225651099983,0.0,0.0,0.0,0.0,0.0,0.0,0.06633645652862923,0.0,0.0,0.0,0.0,0.0,0.09950269866123368,0.0,0.0,0.0914835707548957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04858982746247946,0.051942988230099546,0.0,0.0,0.0,0.0,0.1288015910326086,0.0,0.0,0.0,0.03768325649141991,0.0,0.0,0.061751791910950635,0.0,0.0,0.07029325460432494,0.0631290659068631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05183813834189612,0.6295650368671534,0.0,0.11981572469103287,0.0,0.0,0.0,0.0,0.0,0.14114293183352128,0.0,0.06585822006113666,0.09181524625872488,0.07065710366537957,0.0,0.04161626996604608 fitness,AdibIsWat,2020/01/25,"What's the best workout routine I can accomplish with a ~$500 budget to buy equipment? I'm 5'8 and 125 lb if that helps. I used to go to the gym as a guest on my brother's membership, but I stopped going around a year ago, mostly because going to the gym is just too inconvenient. I finally have a room in my house that I can use as a gym so I was wondering what's the best equipment I could buy with my budget for a good routine. I'm not trying to get super buff or anything. Just toned and fit. I also really want to fix my posture. Thanks in advance for any advice.",1.997,3.489038033333337,4.036666666666669,87.495,77.0,6.8000000000000025,25.333333333333336,7.554174236665415,1.2394833333333333,444,16,95,6,10,152,75,120,0.043,0.716,0.24100000000000002,0.9772,0,0,0,0,0,0,12.0,0,0,0,5,6,5,0,0,10,0,6,0,0,2,0,18,17,9,0,3,6,1,0,0,1,0,0,0,1,0,4,5,0,1,1,4,4,4,1,0,0,0,1,0,12,5,16,15,3,14,0,0,0,0,3,6,0,4,4,62,16,1,0.0,0.0,0.0,0.0,0.0,0.1997547177480813,0.18120405439070428,0.0,0.0,0.0,0.0,0.16347284852373994,0.0,0.0,0.0,0.13901112034802227,0.0,0.0,0.0,0.0,0.0,0.0,0.16821843981654674,0.18197518968172235,0.0,0.0,0.0,0.0,0.0,0.12461119942570335,0.0,0.0,0.0,0.42904775930406175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321098737772038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239297186090124,0.0,0.0,0.0,0.0,0.0,0.0,0.10679986850866498,0.0,0.3485260561047116,0.17145596019792392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701694886653348,0.0,0.0,0.0,0.0,0.2358707066767013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095528327956482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17090244209179314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18820045472771266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387862744155546,0.0,0.0,0.0,0.0,0.3531027090062803,0.0,0.0,0.12057092041494925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216823946864968,0.0,0.0,0.0,0.0,0.0,0.0,0.13163836731405568 fitness,OrangeSvvan,2020/01/25,"1000 lb club - advice? I'm 23M, 170lbs, 6'0 tall. One of the goals I set this year for myself is to hit the 1000 lb club, and I'm looking for advice on how to get there. Where I stand right now is as follows: * Bench: 195 1RM * Squat: 225 x 5 (haven't yet tested 1RM) * Deadlift: 315 x 3 (haven't yet tested 1RM) Mindful that a good first step will be to figure out exactly what my baseline is across squat and deadlift for 1RM, but I'm curious if anyone has any advice as I begin pushing towards this goal? Particularly, any advice as it pertains to programs, specific exercises, things that made a difference in your experience, etc. Any advice is welcomed!",1.6885382059800662,4.097355201550393,3.4624861572536005,86.64994186046512,82.25581395348838,5.856256921373202,23.16777408637873,7.1686216300943375,0.9905122923588036,507,18,100,7,14,169,88,129,0.0,0.9279999999999999,0.07200000000000001,0.8249,0,0,0,0,0,0,26.0,0,1,0,3,7,2,0,0,4,0,9,1,0,2,1,10,18,8,0,1,2,0,0,0,0,1,1,0,0,0,7,3,0,0,1,3,0,3,2,0,0,2,1,1,6,2,16,14,1,19,0,0,1,0,2,8,0,1,6,55,13,5,0.0,0.0,0.0,0.0,0.0,0.7907318997287882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33016650174393586,0.0,0.0,0.0,0.0,0.1131610065706431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16908643495192227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18049233185310304,0.0,0.0,0.0,0.0,0.0,0.1583087778295097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376594588655861,0.0,0.0,0.0,0.0,0.08455376060068309,0.0,0.0,0.13574217285632054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13590329702877246,0.0,0.0,0.0,0.0,0.1531351830169646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16341040986593325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10966572772734733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13820890702652114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751808436807936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421847096969412 fitness,Fossana,2020/01/25,"TDEE calculator is off by 600 calories? Stats: M/23/5' 7""/159.2 lbs I've been tracking my food intake for the past 23 days and I weigh myself every morning. In the past 23 days, I have consumed 64,426 calories. I have also done 17 identical full body workouts in the past 23 days which I estimate to burn 300 calories each (0.5 miles on treadmill + 1 hour of heavy lifting). In the past 23 days my weight has not changed at all. I weighed 159.2 lbs on the morning of Jan 2, that's what I weighed this morning, and that's what I've weighted multiple days. Based on this, my sedentary tdee is 2579=net calories/# of days=(64426-17*300)/23. TDEE calculators put my sedentary tdee at 1969 calories (I use the Katch-Mcardle formula with 18.5% body fat that I got from a dexa scan). I use a food scale. I have an office job where I don't move around at all. When I'm not working out, I just lie in bed or sit in front of my computer. Anecdotally, I've been able to eat a crap ton of food in the past without gaining too much weight. Perhaps lifting burns more than I think? I don't know how to account for the calories burned repairing muscles.",3.500211406096362,5.1279376150442495,3.7694985250737454,90.39996066863328,73.29203539823007,6.615142576204523,30.254670599803337,7.1686216300943375,1.5847313667649945,895,40,187,9,18,277,134,226,0.027000000000000003,0.973,0.0,-0.6476,1,0,0,0,0,0,46.0,0,0,0,2,7,1,1,0,12,0,11,14,4,3,2,18,17,6,0,0,5,0,3,0,0,0,1,0,1,0,8,6,11,0,2,1,1,3,5,1,0,0,4,4,20,0,30,13,7,34,0,0,1,0,0,18,1,1,12,99,28,3,0.11083337612658516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863341084543426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09866520279294956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462217905610624,0.0,0.0,0.0,0.0,0.0,0.0,0.11724701596070335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573917929260515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342102430377675,0.0,0.0,0.0,0.11341021336017995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09338189959096344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020604750591099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08864357571002549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10914854980121357,0.0,0.0,0.0,0.0,0.0,0.10998502393514603,0.0,0.0,0.0,0.06091112497597806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11779833862128244,0.08147528410474354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5290149928537016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11141815539111488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07101755216633425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914489027420628,0.0,0.0,0.0,0.0,0.0,0.404895580310425,0.0,0.0,0.0,0.0,0.0,0.10683941948777773,0.0,0.08068801783929276,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KevinKZ,2020/01/25,"Is it better to do many sets of pushups in a row or spread throughout the day? Stats: 24/6’0/181lbs/20% b.fat I understand it depends on what you’re trying to achieve so what I’m trying to achieve is strength and hypertrophy. Tbh I’m more interested in hypertrophy because I want my arms and chest to look good but the way I see it, if I achieve strength first then I would be able to do more pushups in a row which will lead to muscle growth. So should I try to do as many sets of 10 throughout the day and then try to increase the number of sets within a session? Right now I’m doing 3 sets when I wake up within a time spam of 15 min while taking a couple of minutes of a break in between (one set -> make bed -> set two -> brush teeth and put contacts on -> set three) Then I’ll try to do a couple more sets at night before going to bed. Any advice? Thank you!",3.356676583085424,4.326617519337017,3.9869613259668526,91.27655758606038,72.70165745856353,6.4532086697832565,25.525286867828303,6.297961479604792,0.6392920526986825,685,21,152,4,13,217,102,181,0.018000000000000002,0.84,0.142,0.9588,0,0,0,0,0,0,28.0,0,1,0,8,4,6,0,0,11,0,11,4,4,3,0,14,22,15,0,4,3,0,0,0,0,3,0,0,2,0,6,4,0,0,1,0,0,5,0,0,0,4,0,3,9,6,28,18,4,38,0,0,2,0,2,11,0,3,12,87,15,5,0.1614155003114832,0.0,0.0,0.0,0.0,0.15773335875158495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109768075385168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983973907853726,0.0,0.13735270195171204,0.0,0.0,0.1427588927340095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35720636184554494,0.0,0.2081992882594833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13729994210580104,0.0,0.0,0.0,0.0,0.0,0.0,0.09173614864868032,0.1353876633547313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13554836672907108,0.0,0.0,0.0,0.0,0.0,0.10774609986981656,0.3272999643025365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15147751245645796,0.0,0.0,0.0,0.0,0.0,0.10937932047704348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16226716107338254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378479553066969,0.0,0.0,0.0,0.0,0.12862725521297635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12136436782736228,0.0,0.0,0.14860970583040387,0.0,0.0,0.0,0.0,0.0,0.0,0.09412267630069396,0.0,0.0,0.0,0.0,0.5479526455989013,0.0,0.15767948921478575,0.16803922844761854,0.0,0.0,0.0,0.0,0.09520704421511796,0.1281241108741589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466494018432476,0.0,0.0,0.0 fitness,psychedelic_rain,2020/01/25,"Confused and overwhelmed Hi, I'll try and keep this short. I got into fitness when I was around 14, created a little routine with my dumbells that I bought and plenty of bodyweight exercises, and ate plenty of protein etc (I was already eating healthily and I was perfectly average size and weight). I stuck to it for 3-4 days a week exercising for 45mins - 1hr for about a year. I saw barely any difference, sure I felt stronger and more active, but I barely looked it. Depression got really bad after that (not to do with lack of gains), and it caused me to give up exercise and my routine. Nearly 20 now, and trying to get back into it. I'm about 5""7 and weight ~10 stone. If I keep at it will I see any difference at all? What things can I do to ease me back into it with my 8kg dumbells (that I can lift around 3sets of 10 reps with difficulty)? Will I realistically need more stuff? I'm not looking to be huge, just have a nice physique, and I'm not looking for going to the gym or any massive routines, as it's a big struggle with depression. Is such a short, lacking routine just pointless? Thanks",3.5500805801772763,5.045989616438359,4.736400752081654,84.04982272361002,72.9269406392694,7.527370400214881,27.9508460918614,8.124751697461798,1.7987924254633354,862,33,173,13,17,284,128,219,0.106,0.775,0.11900000000000001,-0.6236,0,0,0,0,0,0,33.0,0,0,0,2,11,10,0,3,7,0,12,7,0,1,3,41,33,17,0,4,8,0,3,0,0,2,3,0,0,0,14,22,4,2,1,4,1,1,3,6,0,0,10,8,19,4,33,20,6,24,0,3,5,0,2,15,0,3,8,116,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15126010165830847,0.0,0.0,0.0,0.0,0.2796368052224653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24404263747605506,0.0,0.0,0.0,0.2107966661545851,0.11444768538653265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14080859944546614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08839878020724265,0.0,0.23611629943423346,0.0,0.0,0.2864178541836592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025678152824006,0.0,0.0,0.0,0.0,0.15286923046390416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160865037344094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07161339311841455,0.13148998892138686,0.07790001310039786,0.0,0.219254726075816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436681445213155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13738010253147176,0.0,0.0,0.3453127158532857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016356333844319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878105218048273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922700607949737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14329527601230924,0.1569123025509058,0.0,0.0,0.12918680859962314,0.0,0.0,0.0,0.0,0.12619559684557646,0.0,0.0,0.0910631861727972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861230012348732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10994924840992548,0.3338285519252822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08826855575353892 fitness,hypnotic-pigeon,2020/01/25,"Confused and overwhelmed Hi, I'll try and keep this short. I got into fitness when I was around 14, created a little routine with my dumbells that I bought and plenty of bodyweight exercises, and ate plenty of protein etc (I was already eating healthily and I was perfectly average size and weight). I stuck to it for 3-4 days a week exercising for 45mins - 1hr for about a year. I saw barely any difference, sure I felt stronger and more active, but I barely looked it. Depression got really bad after that (not to do with lack of gains), and it caused me to give up exercise and my routine. Nearly 20 now, and trying to get back into it. I'm about 5""7 and weight ~10 stone. If I keep at it will I see any difference at all? What things can I do to ease me back into it with my 8kg dumbells (that I can lift around 3sets of 10 reps with difficulty)? Will I realistically need more stuff? I'm not looking to be huge, just have a nice physique, and I'm not looking for going to the gym or any massive routines, as it's a big struggle with depression. Is such a short, lacking routine just pointless? Thanks",3.5500805801772763,5.045989616438359,4.736400752081654,84.04982272361002,72.9269406392694,7.527370400214881,27.9508460918614,8.124751697461798,1.7987924254633354,862,33,173,13,17,284,128,219,0.106,0.775,0.11900000000000001,-0.6236,0,0,0,0,0,0,33.0,0,0,0,2,11,10,0,3,7,0,12,7,0,1,3,41,33,17,0,4,8,0,3,0,0,2,3,0,0,0,14,22,4,2,1,4,1,1,3,6,0,0,10,8,19,4,33,20,6,24,0,3,5,0,2,15,0,3,8,116,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15126010165830847,0.0,0.0,0.0,0.0,0.2796368052224653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24404263747605506,0.0,0.0,0.0,0.2107966661545851,0.11444768538653265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14080859944546614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08839878020724265,0.0,0.23611629943423346,0.0,0.0,0.2864178541836592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025678152824006,0.0,0.0,0.0,0.0,0.15286923046390416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160865037344094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07161339311841455,0.13148998892138686,0.07790001310039786,0.0,0.219254726075816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436681445213155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13738010253147176,0.0,0.0,0.3453127158532857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016356333844319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878105218048273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922700607949737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14329527601230924,0.1569123025509058,0.0,0.0,0.12918680859962314,0.0,0.0,0.0,0.0,0.12619559684557646,0.0,0.0,0.0910631861727972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861230012348732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10994924840992548,0.3338285519252822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08826855575353892 fitness,Please_gimme_money,2020/01/25,"I (F) started pole dancing four months ago, but now even if I love it I realize I don't like the effects it has on my body I know this is gonna sound stupid but please hear me out. I've always had a very lean physique, thin, with a flat stomach and rather discreet muscles. I started pole dancing a few months ago, love it and noticed ""pro"" girls were quite muscular, especially on the upper half of the body, with very large shoulders and six-packs. I never thought it looked bad on them and was really enthusiastic to learn everything they could do. But I started realizing I have been gaining ""mass"" on my stomach. I was concerned I was putting on weight, which led me to being more self-conscious about my body and eating habits. When I went to pole dance this week, my teacher complimented my abs, and I realized those abs were the ""mass gain"" I had on the stomach. You couldn't see the six-pack underneath, but my stomach did gain volume. I know this sounds whiny and privileged as fuck, but it's changing my way of seeing myself, of loving my body in a way I'm not prepared to. I like the lean build and visible but soft muscles I had, and I don't really want to stop pole dancing either. I'd like to know what I can do to keep that physique, or what other sports I can practice to maintain that frame. Remember : I have a lean and feminine body with discreet muscles, wide hips and a flat stomach. What can I do to maintain it ? TLDR : I love pole dance but I don't want to have a man's abs or shoulders, what other exercises can I do to maintain my feminine figure ?",6.269780116519449,5.679557402555911,6.557361398233415,80.84290546889684,66.02875399361022,9.537229844014284,34.06671678255966,8.841846274778883,2.6521371546701737,1229,49,252,17,17,397,151,313,0.09300000000000001,0.7509999999999999,0.156,0.9811,0,0,0,0,0,0,43.0,0,1,2,5,5,12,2,0,14,0,29,22,14,2,1,47,51,23,0,6,13,0,3,3,0,1,1,3,0,2,19,15,2,2,11,7,0,8,6,3,0,2,12,9,40,9,28,35,3,36,0,0,3,5,10,14,1,3,15,162,59,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1861105430281543,0.0,0.0,0.0,0.0,0.0,0.08734879946651687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08765093440239526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5830257439081508,0.0,0.0,0.0,0.0,0.0,0.0,0.11105114384187258,0.0,0.0,0.0,0.0,0.08381513755629029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10741709555507947,0.0,0.0,0.0,0.0,0.0,0.06933594213337667,0.0,0.0,0.0,0.09434604660239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704901821182388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831606636259705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933078745946592,0.0,0.0,0.17307690210754867,0.0,0.0,0.0,0.0,0.0,0.0,0.15385854378870384,0.0,0.0,0.0,0.08815376243258036,0.0,0.0,0.0,0.3789813074685821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758237020704134,0.0,0.0,0.0,0.08096429461159071,0.0,0.0,0.0,0.0,0.0,0.11951636163517272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11523259660000325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055303071003683,0.0,0.1116553553904589,0.0,0.0,0.13450117860506255,0.0,0.0,0.0,0.11891783155755455,0.0,0.0,0.0,0.0,0.0,0.1673052471530478,0.0,0.10951331127455842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229085729556997,0.0,0.0,0.08776499623446889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08333955964892567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323309797866218,0.12383563683099202,0.16665080818659292,0.08420576027748193,0.12783301124713115,0.0,0.09731420256899648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GitGud501,2020/01/25,Has anyone gotten results when trying to reduce areola size? I’m having bad self esteem issues currently and I’m just wondering if the remedies online were true.. saying to intake more testosterone and focus on chest exercises.,7.6538461538461515,10.116383102564104,8.23897435897436,59.14769230769232,64.12820512820512,9.302564102564103,28.384615384615394,9.725611199111238,3.5178307692307698,187,6,21,4,3,62,35,39,0.08900000000000001,0.9109999999999999,0.0,-0.5423,1,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,1,0,3,2,1,1,1,7,7,4,0,1,2,0,0,0,0,0,1,1,0,1,0,2,0,0,1,1,0,0,0,1,0,0,2,1,0,1,3,5,1,3,0,0,0,0,2,1,0,2,2,13,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946044742670426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517938369018072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397601624089981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350593706757904,0.0,0.0,0.0,0.0,0.4395401854842751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286056133503075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4569155628448425,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sskaye,2020/01/25,"Advice: Replacement for Dumbbell Russian Twists As part of my core workout, I do russian twists while holding a dumbbell ([example](https://www.youtube.com/watch?v=ycDvFVq4eqc)). I've progressed to the point where I can do 3x34 reps with a 50 lb. dumbbell. When I try to go to higher weight, I'm limited by my arm strength, rather than my obliques. Can anyone recommend a replacement exercise for the obliques that will allow me to progress further/faster? I have dumbbells, a weight bench, and an ab-wheel and am willing to purchase additional equipment if it's not too expensive and doesn't take up too much space (small house). Thanks in advance for your help!",6.092844827586209,8.766846732758623,4.802965517241383,81.28858620689657,68.74137931034483,7.743448275862068,35.737931034482756,8.548686976883017,3.1876234482758616,535,28,89,9,10,156,87,116,0.075,0.778,0.147,0.8793,0,0,0,0,0,0,31.0,0,1,0,5,5,2,0,0,7,0,9,4,1,1,0,11,13,7,0,2,3,0,2,0,0,2,1,0,0,0,2,5,2,2,0,2,2,2,2,0,0,0,0,2,9,2,15,11,2,10,0,0,0,0,2,6,0,1,2,55,11,0,0.0,0.0,0.0,0.0,0.0,0.2615426574990141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18714579741819332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15211060169007753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793989014775292,0.0,0.0,0.0,0.0,0.3088300098533591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675217342378948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28983684544730764,0.0,0.0,0.0,0.0,0.0,0.2530139967952749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012380864674717,0.0,0.0,0.2464144408047737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18171551312649908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6518466412738333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_thememefrog_,2020/01/25,Rugby player here! Looking for ways to keep my current weight but lose/burn fat. Anyone got any ideas to build muscle and lose weight but keep my current weight?,2.5730000000000004,5.5375846333333385,1.8883333333333359,94.8825,86.0,3.0,17.5,3.1291,-0.831,129,3,23,0,4,37,22,30,0.121,0.879,0.0,-0.5916,2,0,0,0,0,0,4.0,0,0,0,1,1,1,0,0,0,0,0,4,1,0,0,6,4,3,0,0,2,0,3,0,0,0,1,0,0,0,0,1,4,2,1,0,0,0,0,1,0,0,1,4,2,0,3,3,0,3,0,1,1,0,0,0,0,0,2,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341080099655339,0.0,0.0,0.0,0.0,0.13789222089515973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772502639364852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22262350806269326,0.0,0.0,0.0,0.3505745596801985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16560481408030914,0.4412499826402499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653430633310156,0.0,0.7204376129866643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kaisergranat,2020/01/25,"Create PPL-Routine After training a long period of time with a brosplit schedule a friend created, I wanted to change things up and create an own Push Pull Legs-Routine. I just don‘t know hoe to choose exercises and Sets and Reps. Hope someone can help me",4.685624999999998,6.8454529791666685,5.069166666666664,80.0925,71.29166666666666,7.300000000000002,28.66666666666667,8.07648339933343,2.1180666666666665,205,8,35,3,4,65,40,48,0.0,0.7,0.3,0.9186,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,4,0,2,1,0,0,0,9,5,3,0,2,1,0,0,0,1,0,1,0,0,0,1,4,0,0,2,1,0,2,1,0,0,0,0,0,3,2,6,5,1,9,0,0,0,0,2,1,0,1,5,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288754785537976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31322274358478897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717412330521479,0.0,0.0,0.40266872597993947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228055670267828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587796550854613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34350694576623275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693398149892621,0.0,0.0,0.0,0.2364008375258901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391243627509601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,abbzworld,2020/01/25,"Those of you who have played Wii Fit Plus, which are the best games to play and exercises to do? I’m planning on exercising with Wii Fit Plus five days a week soon and I need to know what the most effective way to do it would be. I need to work on my arms, legs (namely thighs) and my stomach. So, any advice would be welcome. Thanks. :)",1.8630434782608705,3.5267036376811625,2.9181884057971037,94.62336956521742,77.84057971014492,6.339130434782609,20.195652173913047,7.1686216300943375,0.126060869565217,257,6,61,3,6,82,51,69,0.0,0.684,0.316,0.9758,0,0,0,0,0,0,12.0,0,1,0,4,2,5,0,0,3,0,8,6,4,1,0,14,13,6,0,4,0,0,0,0,0,2,2,0,0,0,5,6,0,0,2,5,0,0,0,0,0,1,0,0,5,5,11,9,2,8,0,0,0,0,5,4,0,1,3,40,10,1,0.0,0.0,0.0,0.0,0.0,0.3073978084087002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139209237266215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301257221845988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028740319414941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17288149530235267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466504869983214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896172264515907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496939848282664,0.2523320715689122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22901342213825776,0.0,0.0,0.4469283047410153,0.0,0.0,0.0 fitness,reallybrowowt,2020/01/25,"How to get back on track? Last September, I changed for the better, lost a good 20 pounds, worked out everyday. I would make up days if I missed but now, not anymore. In the summer, it got ruined because I woke up late, stayed up late, and ate unhealthy. I miss what I had and I need tips on how to get back there. People told me I have gained that weight back and it makes me feel sad when they say so but it’s true. I’d appreciate on some tips.",0.35627659574467785,2.381710797872344,1.6334468085106373,100.09400000000002,84.63829787234042,5.036595744680851,16.846808510638294,6.2581,-0.6420434042553187,341,7,84,3,10,108,68,94,0.172,0.6859999999999999,0.142,-0.4774,0,0,0,0,0,0,14.0,0,0,1,4,9,8,0,0,3,0,3,2,0,4,1,17,16,10,0,3,4,0,2,0,0,1,0,1,0,0,5,4,2,0,1,0,0,0,1,5,0,0,6,3,11,3,11,9,1,20,0,5,0,0,3,8,0,2,11,50,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192136283605656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4469182633094693,0.0,0.1181010381422548,0.0,0.0,0.0,0.0,0.17134573692813465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20494937825958373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494514279121913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795987968275126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20244047729995512,0.0,0.0,0.16249845108926206,0.15495017574319406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792253052076094,0.4370903661635565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211488184371638,0.0,0.0,0.0,0.2586435707052517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365445649954114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431370766914075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15406843138250814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20649919532930364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18512519902181904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359209934249348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104375240307862,0.0,0.0,0.13762609319414407,0.0,0.0,0.0 fitness,BrokenBrokin,2020/01/25,"Why are my exercise sessions better after having stopped use of prework? I used c4 consistently for a couple months and had declining endurance at the gym. It was about 150mg of caffeine, not alot, and I typically consume more caffeine in form of coffee on non workout days.. I'm wondering if there was something else in the pre work out that made me feel increasingly shitty. After stopping it my endurance has almost doubled and not feeling like crap afterwards. Anyone else have experience with this ?",7.578576779026218,9.159370471910117,7.430955056179776,68.2061329588015,63.382022471910105,9.528838951310863,38.428838951310865,9.725611199111238,4.2003018726591765,408,21,60,8,6,130,73,89,0.11800000000000001,0.828,0.055,-0.5935,0,0,1,0,0,0,9.0,0,0,0,2,2,3,1,0,4,0,7,2,1,3,0,18,14,4,0,1,3,0,2,1,0,0,1,0,0,0,4,5,0,2,3,3,0,1,2,1,0,0,4,2,5,2,13,10,5,13,0,0,0,0,0,5,1,4,8,43,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21898941870441926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291520905832667,0.2240767910736896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19341615952478114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419796110169935,0.0,0.14103887323493086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653798277033805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21392368794859945,0.0,0.0,0.22115547261842985,0.1562343010250798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068423382326088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20693257540622792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745586417099335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16836053220384434,0.0,0.0,0.0,0.0,0.0,0.36567422965647023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777610182894068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19733638935393732,0.0,0.0,0.0,0.23716319647979756,0.1592110863324796,0.0,0.0,0.0,0.0,0.0,0.0 fitness,waystofall,2020/01/25,"Help me buy some weights and a bench What I already have: full cable machine ""home gyms"" with 1000 exercise type things, also 1 inch 100 pounds plate dumbbells. Looking for a weight bench and 200 pounds of free weights on a 1 inch bar. I do not want a power cage as the ceilings in the ""basement gym"" are low. I want the ""bench press"" portion but not concerned about the legs. I want to keep it as close to 300 bucks as possible. I am buying this to compliment the home gym.",3.6733282674772014,4.952327457446813,3.706717325227967,92.40500000000004,72.29787234042553,6.648024316109423,27.258358662613983,6.868970318607317,1.0333422492401216,367,13,79,3,7,112,67,94,0.069,0.8390000000000001,0.091,0.7136,1,0,0,0,0,0,14.0,0,0,0,1,2,3,0,0,9,0,4,6,1,0,0,12,9,7,0,3,3,0,4,0,0,0,1,0,2,0,4,4,4,1,0,5,4,0,2,1,0,0,0,5,6,3,12,9,3,7,0,1,1,0,1,7,0,1,0,43,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163540426609408,0.156786906203887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141303711460206,0.0,0.3933228000431353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17426468565374406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16463870564240404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22102508307302995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13025172038146896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34691892434852306,0.0,0.0,0.7162347106691441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MemesMojo,2020/01/25,Sit ups with backpack filled with weights Is it safe to do sit ups but with a backpack filled with weights put on my abs ? When i do my sit ups i also contract my abs and glutes,2.008070175438597,3.2165012105263173,2.3921052631578945,100.47307017543864,76.36842105263158,5.066666666666666,25.824561403508767,3.1291,0.023656140350877042,138,5,34,0,3,42,23,38,0.0,0.946,0.054000000000000006,0.2382,0,0,0,0,0,0,1.0,0,0,0,0,2,1,0,0,1,0,3,2,0,0,0,7,3,4,0,0,1,0,2,0,0,0,0,0,0,0,1,5,2,1,0,0,0,3,0,0,0,0,0,2,5,1,9,3,0,11,0,0,0,0,0,4,0,0,1,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29043389335300795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365094926978305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8845076867311666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CaptainKael,2020/01/25,"Calf raises on the same day of cardio? My question is would it be advisable to do calf raises on the same day I run? I usually forget about calves raises on leg day and already have 4 exercises to get through. If I could squeeze them in on my cardio/overflow day that would be awesome. I probably should note that I did have knee surgery a year ago, so I'm just worried about overworking the legs.",5.190759493670889,5.6971303544303815,5.658075949367093,82.63850632911394,68.24050632911393,8.851645569620256,32.255696202531645,8.841846274778883,2.5180258227848102,314,13,63,5,5,101,54,79,0.062,0.884,0.054000000000000006,0.2724,0,0,0,0,0,0,7.0,0,0,1,0,4,0,0,0,4,0,11,5,3,0,0,11,13,3,0,5,2,0,1,0,0,3,2,0,0,0,3,1,0,0,1,1,0,1,0,0,0,0,1,1,8,0,11,6,2,13,0,0,0,0,3,5,0,2,7,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.21715269297653608,0.0,0.0,0.0,0.27033243933381274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19559002447049864,0.0,0.0,0.6319461014654116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798763876547284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641210007482019,0.0,0.0,0.0,0.27442444634606056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26980179483480193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487807232150317,0.0,0.34804183304381714,0.0,0.0,0.15775378789067562 fitness,HEHEXDSUPERCARGOD,2020/01/25,"Is a 2 minute plank per day good? I searched it up but didn't really find an answer to my question. I've seen sites saying it's impressive if you can do it, other sites saying it's the least you should be able to do, but none said if it was ideal to do 2 minutes per day. If it isn't, I'd appreciate it if you could tell me how much I should be doing per day",4.7306097560975635,2.618337548780492,6.363536585365857,85.95189024390245,69.85365853658536,9.663414634146342,26.59756097560976,8.07648339933343,1.2200390243902437,277,5,71,3,4,97,51,82,0.036000000000000004,0.828,0.136,0.8447,0,0,0,0,0,0,6.0,0,3,0,1,1,3,0,0,3,0,14,0,0,1,0,14,16,7,0,8,6,0,0,0,0,2,0,3,0,0,8,0,0,0,3,0,0,0,3,0,0,0,4,4,7,3,4,7,3,6,0,0,1,0,8,3,0,5,3,46,15,0,0.2739599480411343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21873472618698453,0.0,0.0,0.5300445070365227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503944293066646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297846064752067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013920840458649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068978404855933,0.0,0.0,0.0,0.17550575786054468,0.0,0.0,0.0,0.0,0.0,0.2605986467839625,0.4357278932589338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394530698614553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zMotivate,2020/01/25,"Quick Q regarding fitness gear I live on the third floor if an apartment complex. What would be the best option for an elliptical, in terms of price/quality/ability to get into the complex. The ceilings are plenty high and that won’t be a problem. I’m sick and tired of wasting an hour in traffic to and from the gym so this is my solution. Throw me some links or suggestions. don’t need anything fancy just something so I can do cardio in my own place.",2.41,4.759872000000001,3.781111111111112,85.76500000000001,79.0,6.666666666666668,27.777777777777786,7.793537801064563,1.8857777777777776,360,16,69,6,9,118,70,90,0.12300000000000001,0.7859999999999999,0.091,-0.4588,0,0,1,0,0,0,9.0,0,0,0,1,4,2,0,0,9,0,9,3,0,0,0,15,12,7,0,4,3,0,0,0,0,2,3,0,0,0,3,4,0,0,3,1,0,1,2,1,0,1,0,0,5,1,11,8,4,14,0,0,0,0,1,10,0,4,3,50,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616371414014277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336579194035559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16611028094856273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359205675015484,0.0,0.0,0.3131063911120301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807464282115051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357481314697252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321791368582579,0.0,0.0,0.0,0.0,0.0,0.0,0.3042251896956281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24476538183130325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654247167270494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258551186130543,0.0,0.0,0.0 fitness,XxDarkridderxX,2020/01/25,"What protein powder do you recommend with very little sugar and no fake sugar? I’m looking for a protein powder with very little sugar and none of the fake crap. I go out of town a lot so i believe powders will helps me fill the gaps when i can’t carry a lot of food.",3.047631578947368,3.785504596491229,4.872763157894738,85.50809210526316,73.21052631578948,6.401754385964912,24.77631578947368,5.985473137389443,0.7454947368421045,210,6,43,1,4,72,39,57,0.182,0.731,0.087,-0.6845,0,0,0,0,0,0,3.0,0,1,0,0,2,3,1,0,5,0,3,5,1,0,0,7,6,4,0,0,0,0,0,0,0,1,0,0,0,0,1,5,4,0,0,0,0,2,3,3,0,0,0,4,5,0,7,5,3,7,0,0,1,0,2,4,1,2,1,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028320713292297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32501955877589683,0.0,0.0,0.0,0.0,0.0,0.15275843448013848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18016295401289986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5387924483242829,0.0,0.0,0.22571425335469936,0.0,0.0,0.4570279507129098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4435565571745124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nice-Lawfulness,2020/01/25,Should I go to the gym if I have a bad diet ? I have a gym membership but I won't have a job until march therefore I can't buy my food. I still live with my parents and they won't buy the food for the diet. Should I go to the gym despite not having the good diet ?,-0.8268306010928939,0.6635627377049218,2.1094262295081982,98.04698087431696,85.55737704918033,4.722404371584699,16.724043715846992,5.46131890053228,-0.7949693989071043,201,4,52,1,6,71,34,61,0.111,0.889,0.0,-0.6926,2,0,0,0,0,0,4.0,0,0,1,0,1,2,0,0,8,0,9,5,0,1,0,8,11,4,0,3,3,1,0,0,0,4,0,0,0,0,0,2,5,0,0,3,2,2,4,1,0,0,0,0,10,1,5,7,0,5,0,0,0,0,2,0,0,1,3,37,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392783586554061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6930558456430596,0.0,0.0,0.0,0.0,0.0,0.3257346308218345,0.24036571836896395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28438171058808354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253051190935065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.318207894796235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288593602066177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joh_hectic,2020/01/25,"PHUL with no rest day? I've just started out on a PHUL routine. The recommended split as far as I've seen is two days workout, one day rest, two days workout (weekends off). But with my schedule I've found it easier to skip the rest day in between and do four days workout, three days rest each week. Is this going to have any effect on my progress or recovery? My first week was pretty grueling, but I think that has more to do with my general fitness level (and the fact that it was the first time I've been in the gym in months) than the spacing. And I figure the best schedule is the one that gets me to gym consistently, right? Or am I setting myself up for failure here?",2.9153019243530203,4.441687948905108,3.909608493696087,89.21553417385537,74.62043795620437,6.733642999336432,26.323158593231586,7.348242739294969,1.180319708029197,527,19,112,6,11,170,81,137,0.042,0.8420000000000001,0.11599999999999999,0.8645,0,0,0,0,0,0,17.0,0,0,0,5,2,1,0,0,9,0,11,0,0,1,1,19,17,9,0,0,5,0,0,0,0,0,0,0,0,0,6,8,0,0,4,6,0,1,1,0,0,8,5,1,9,1,20,12,7,32,0,0,1,0,0,13,0,2,17,80,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10957410611274074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909627297340807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7274098401108067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741146434932764,0.0,0.17667101962587342,0.0,0.0,0.08418391345596914,0.0,0.09157404328292414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12861264086155955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183720763334161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16392740765963051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376043665628604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404883144169604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032457681475133,0.0,0.0,0.0939563537430934,0.0,0.0,0.0,0.0,0.0,0.0,0.3148017130189797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25849795993844504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OneSquare843,2020/01/25,"Good stretches/exercises to warm up tight hips before squatting? When I squat I always feel like my hips hold me back, what are some good ways to loosen them up and or strengthen them so I can get the most out of my squats?",2.6163333333333334,4.565966133333337,2.695277777777779,95.77625000000003,76.55555555555556,5.388888888888888,20.13888888888889,5.985473137389443,-0.24511111111111106,176,4,39,1,4,53,37,45,0.0,0.737,0.263,0.897,0,0,0,0,0,0,4.0,0,0,2,0,3,4,0,0,1,0,2,2,2,0,0,8,4,4,0,0,1,0,3,1,0,0,0,0,0,0,1,2,0,2,1,0,0,0,0,0,0,0,0,3,8,4,6,4,2,6,0,0,0,0,2,3,0,3,3,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32075665424351946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964162530957301,0.0,0.0,0.0,0.3280216474171184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949141680242525,0.2753924959722324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20140141726971292,0.0,0.0,0.6466576010887078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18832982263391912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059822000266904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jb1210a,2020/01/25,"Most weight lost in a day? I've been going between bulking and cutting for the better part of the past two years and over the last day, I've lost the most ever in 24 hours. I understand what factors are involved when losing weight but the readouts from my Renpho scale are very unusual. I weigh myself at the same time every morning and in the same state (naked, right after I wake up before drinking water and after using the bathroom). According to the scale, I went from 197.6 to 191.8 for a total of 5.8 pounds lost in a day. What's the biggest 24-hour swing you've seen?",6.993392330383477,6.355730300884957,6.583318584070799,81.40766224188792,64.57522123893804,8.5952802359882,31.222713864306783,7.1686216300943375,1.876942182890855,456,14,87,3,6,142,74,113,0.096,0.8859999999999999,0.018000000000000002,-0.7511,0,0,1,0,0,0,15.0,0,0,0,5,2,6,1,0,13,0,3,6,1,1,2,13,11,6,0,0,1,0,2,0,0,0,0,0,0,0,2,4,5,0,1,1,0,2,0,5,0,1,6,3,6,1,18,5,6,24,0,4,1,0,1,9,0,2,12,56,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731078890472545,0.0,0.0,0.14271532999302305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122036346656193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15807748686296846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14596500656412573,0.13595802068082666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170815544975487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178264922036702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13153502655310567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805275517359553,0.5284509535515794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17474391779414122,0.15404233936965442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13780589113361785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409395485511453,0.0,0.0,0.0,0.0,0.0,0.0,0.15763137346790654,0.1679879514361187,0.0,0.1393686249280678,0.0,0.1331440513728463,0.0,0.0,0.0,0.39300122702256624,0.0,0.1495881253333007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10391457087353888 fitness,TRx1xx,2020/01/25,"Good mornings make me out of breath I'm sure I can eek out a few more reps but my cardiovascular system gives in before. I do 3 sets in the 8 - 12 rep range. I would comment this on the daily thread but ut's not there",-0.14499999999999955,1.6966661666666667,2.1665000000000028,96.62850000000002,85.25,4.673333333333334,15.85,5.6839178017228535,-0.91738,168,3,42,1,5,57,41,48,0.0,0.9129999999999999,0.087,0.3818,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,3,0,3,1,1,1,1,8,6,2,0,1,3,0,0,0,0,1,0,1,0,0,1,2,0,0,0,0,0,0,1,0,0,0,0,1,5,2,6,5,2,7,0,0,0,0,2,5,0,0,0,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158884443730047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4688514977118322,0.0,0.40993852978363937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32624300232455583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4606390889024824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471924681477884,0.0,0.0,0.0 fitness,Thatperson00963,2020/01/25,"Skinny fat how do I narrow down my issue? First off i work a job where i walk 2-3 miles a day. (No heavy lifting) I also hate sitting down in general so I move around a lot at home. I am 25, male, 6 foot, last doctor scale was 168 ibs. I know on paper sounds okay but my stomach has a beer gut i want to get rid of i plan to use my taxes to buy a gym membership, clothes, and a bag. But i need adive of what to do that will not coat me an arm and a leg. Diet. Week days. Drinks 1 Gatorade. Rest water all day. Food breakfast. Half a chicken breast, two eggs, broccoli, ramen noodles no packet. 1 yogurt. A half pot of black coffee. Lunch two apples. Dinner two eggs. Peanuts, more vegetables, maybe more noodles. No alternating that routine. Weekend is a free for all which i plan to change. I work out at home but there is not much i can do and my grocery budget is strictly 40 dollars. If i go above that then i cannot pay a bill. I do not own any streaming accounts all of my entertainment comes from the local liybrary. So what do I need to do when i go to the gym in order to lose my beer gut and gain muscle or lose the beer gut. Whatever i have to do. (I do not drink beer. Like ever. Like ever ever it just makes me suicidal so pass. Water and coffee only.) Apologies for length. If important at home work out routine. Reps of 10. 10 reps of push ups. 7-9 reps of squats. 5 reps lunges with and without 20 ib dumbbells. 5-7 curls 20 ib. Again my grocery budget has to stay at 40 dollars i have cut everything out of my life i can except for my apartment.",-0.43998689384010703,1.7426742171253868,1.772422455220621,96.22240825688074,91.23241590214069,4.215203145478375,18.48907820008737,5.773587663045528,-0.3324334643949323,1187,35,268,9,42,397,186,327,0.09300000000000001,0.843,0.064,-0.9038,1,0,6,0,0,0,53.0,0,0,0,9,15,9,2,0,15,1,21,29,11,3,6,40,32,19,1,5,13,0,0,2,0,1,3,1,3,1,7,12,18,0,1,10,10,7,9,4,0,6,1,2,33,6,40,30,9,43,0,2,1,1,2,20,0,4,15,164,40,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09639771096522044,0.0,0.0,0.0,0.08197296322461822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10730828939603593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12751787219183475,0.10383660106916053,0.0,0.0,0.0,0.0,0.0,0.0,0.233219620641072,0.0,0.0,0.0,0.0,0.0,0.0,0.12338025068115585,0.0,0.0,0.0,0.2361713152863266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32711249656862923,0.0,0.0,0.1083357333948699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253330092095078,0.14576034438027724,0.0,0.0,0.0,0.06297842699013548,0.0,0.1370140437127948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11901066061745545,0.0,0.0,0.0,0.0,0.0,0.0,0.3627415564787389,0.0,0.0,0.0,0.0,0.0,0.0,0.12581494409378782,0.11961972857269558,0.0,0.0,0.0,0.06624694868439918,0.09825814176245662,0.0,0.0,0.0,0.0,0.08514265954099215,0.1177818522392203,0.0,0.0,0.0,0.0,0.2697122163629791,0.0,0.10248083490455212,0.0,0.0,0.08046298571996227,0.0,0.1211010393274439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811749080039492,0.08861253124552261,0.1787613192999709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09167792441989804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284821560393659,0.0,0.0,0.0,0.0,0.0,0.1318538169961476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532572177837434,0.0,0.0,0.10410992770729326,0.0,0.0,0.0710990286272707,0.0,0.09669183950207527,0.0,0.0,0.0,0.0,0.0,0.0,0.11619856870266512,0.0,0.2632689010104602,0.0,0.0,0.0,0.0,0.0,0.0 fitness,danuychoco,2020/01/25,"High rep workouts Hello! I use Stronglifts 5x5 for my workouts, and I have a big competition coming up in the next two weeks. I wanna switch from low rep - heavy weight to high rep - lighter weight so I can recover faster, but I don’t know how to go about it. Do I minus my regular 5x5 workout weight by 50% or something? I literally have no idea haha Any help would be great! Thank you in advance!",1.3219268635724362,3.7524692658227856,2.6206751054852333,91.90783403656825,84.18987341772151,5.536427566807316,22.701828410689174,6.937597516519254,0.687834317862166,308,11,65,4,9,99,61,79,0.051,0.747,0.20199999999999999,0.943,0,0,1,0,0,0,11.0,0,1,0,1,3,4,0,0,2,1,7,3,0,2,0,10,12,5,0,2,2,0,3,0,0,1,0,0,0,0,1,2,3,0,2,3,0,3,2,1,0,1,0,3,10,3,10,10,0,13,0,1,0,0,3,7,0,1,3,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851603774331385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16279353602937668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10740432772271298,0.0,0.0,0.20835623599073372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266724225221716,0.3993453024380696,0.0,0.0,0.0,0.0,0.0,0.21334065856384749,0.0,0.0,0.0,0.0,0.0,0.0,0.1038610173719662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009873117265895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454896110720294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739916683107263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846105355875812,0.0,0.0,0.1632220536181122,0.0,0.0,0.0,0.0,0.15159208117033424,0.6903971469421729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342492680941611,0.0,0.0,0.0 fitness,lucky_sticker,2020/01/25,"Slow progression on Stronglifts 5x5, looking for another program I started Stronglifts 5x5 in August 2019, never having done free weight lifts before and having not been to the gym in years. I've been going consistently 3x a week. I have taken a few weeks off on 2 occasions, one because I hurt my neck somehow and one because I had a particularly bad cold that I really needed to rest to recover from. It was really difficult at first. I had trouble even with the empty bar, and I started off below the recommended starting points for men because I couldn't do the lifts with the empty bar. But I worked my way up and now I can put plates on every exercise. However, I don't think it's the program for me. The progression is too fast and there's absolutely no way I can keep up with adding 5 lbs per workout. Trying to do +5 lbs means my form suffers to a high degree, and I hit failure very fast. Instead, what I've been doing is staying at each weight until I feel that I'm reasonably comfortable with it and at a point where I can increase. Here are my current weights that I can hit 5x5: * Squat: 120 lbs * Bench: 100 lbs * Row: 95 lbs * Shoulder Press: 65 lbs * Deadlift: 175 lbs Looking at different programs in the recommendations, I'm not sure if I should stick with a beginner program or move up to something else since I'm not sure if I'm a beginner anymore? My main limiting factor is time. I currently spend about 1h15m at the gym and I can't spend any more time than that. Any suggestions are appreciated and I'll try to answer any questions.",3.618098360655736,5.428360514754096,4.875540983606559,81.83691803278687,73.36065573770493,8.027540983606556,28.92131147540984,8.726425361277474,2.3152662295081967,1227,51,237,24,25,406,172,305,0.109,0.8540000000000001,0.037000000000000005,-0.9590000000000001,4,0,1,0,0,0,34.0,0,0,0,5,9,9,0,0,16,0,26,8,2,1,3,37,44,14,0,5,7,0,5,0,0,1,1,0,0,1,8,15,5,2,6,6,3,4,8,5,0,3,8,8,25,5,36,32,7,48,0,2,2,0,3,21,0,5,20,146,33,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243561149814475,0.12518736445853113,0.0,0.0,0.11839952622765322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09968290770656313,0.2183310726213923,0.0,0.10158928844625982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247336913266278,0.0,0.0,0.0,0.12217404426752818,0.0,0.0,0.0,0.0,0.09973226847560618,0.0,0.0,0.0,0.0,0.07885378938116733,0.0,0.1005884438484333,0.0,0.0,0.0,0.0,0.0,0.06036550268433648,0.0,0.0,0.0,0.0,0.10155026602348638,0.0,0.0,0.0,0.0,0.0,0.0,0.06785021287237654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261386033249973,0.0,0.0,0.0,0.0,0.127805931554657,0.0,0.0,0.0,0.0,0.10611638443937456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20050951936715605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004711570043018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268891682622426,0.0,0.08852372529982674,0.09207838298953296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179903533175105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257180413660811,0.0,0.0,0.0,0.0,0.0,0.0,0.1200166083185966,0.13374042691959315,0.0,0.0,0.0,0.1529643541706045,0.1227494114173908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987579119405412,0.0,0.0,0.0,0.0,0.09190971435938633,0.0,0.0,0.253507562200472,0.12725033728434956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22504110371562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07649817673046969,0.0,0.0,0.1392306896941383,0.0,0.0,0.0,0.0,0.16211146508994936,0.0,0.0,0.0,0.0,0.0,0.0,0.0985065306791361,0.0,0.18952721091852195,0.19152961887584455,0.43614251287382494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691493948206742,0.0,0.0,0.0,0.0,0.0,0.07688112054738877 fitness,DeliOck,2020/01/25,"Help During my first semester of college I went from being a lean semi athletic person coming in at 5’11 157 pounds. Now I’m 196 pounds at the end of it, tips and routines to help me cut back to 170 Atleast. Thank you",3.968,4.570144466666669,4.944444444444446,86.33000000000004,71.0,7.777777777777778,26.11111111111111,7.793537801064563,1.3181111111111108,171,5,36,2,3,56,39,45,0.044000000000000004,0.792,0.165,0.7003,0,0,0,0,0,0,3.0,0,1,0,1,2,2,1,0,2,0,1,0,0,0,0,2,5,1,0,0,0,0,0,0,0,0,0,0,0,1,1,2,0,0,0,0,0,2,0,1,0,1,1,0,4,1,8,3,0,9,0,0,0,0,4,3,0,0,4,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28841973036769386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231053360021682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322168792177983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31904989478045004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5028275279167002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275126135716664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453308885739195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477105884242053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NociceptiveStim,2020/01/25,"Pull-up bar over Pocket Door So I have a [Rogue Jammer Pull-Up Bar] (https://www.roguefitness.com/rogue-jammer-pull-up-bar) that I am looking to install in my home office. It screws into studs above the door. I have an entrance door that it could fit on, but since this door is in a tight corner, I would not be able to use TRX straps or other accessories as I would like to. The other option is over a single pocket door that connects to a bathroom. This is in the middle of the space so it is a better option but I am concerned that there would not screwed into two studs that would be supported by the floor. Since the pocket door is on one side, that side does not have a continuous stud to the floor. It is never going to be used for butterfly pull-ups or anything crazy. What do you think? I am I nuts for even thinking about it?",3.9315099715099713,5.707265864197535,4.1292592592592605,87.65320512820514,72.45679012345678,6.219183285849953,21.103513770180435,6.67199483983844,0.26221120607787274,658,14,132,5,13,204,87,162,0.047,0.853,0.1,0.8572,0,0,0,0,0,0,29.0,0,1,0,1,5,5,2,0,14,0,21,7,0,2,1,22,28,7,0,5,7,0,1,1,0,4,0,0,7,0,16,2,2,1,2,2,0,1,4,2,0,2,0,2,10,3,21,20,1,20,0,0,1,5,1,17,2,4,3,97,26,0,0.19879045457376585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635876060697555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17581400253555649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15871800225064325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17396286642273592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312992204085435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129771964620945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19940303432042736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711897481102633,0.0,0.0,0.0,0.16693391518662365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15331945361008087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470555675658516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288830365345897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255850520768429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547537929682425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941893887357765,0.0,0.0,0.3433822530162417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.564860141409703,0.0,0.0,0.0 fitness,tshapi1,2020/01/25,"The best personal training app I’m looking to gain lean muscle and increase my strength. I was hoping to use an app that can either personalize or give me a program that will help me achieve my goals, but there are so many. Can anyone recommend there favorites, please?",5.167200000000001,7.233169919999997,4.8610000000000015,82.47550000000003,69.8,7.4,32.5,8.07648339933343,2.484800000000001,216,10,38,3,4,66,42,50,0.0,0.631,0.369,0.9595,0,0,0,0,0,0,5.0,0,0,0,5,3,3,0,0,3,0,5,0,0,1,0,6,10,4,0,1,3,0,0,0,0,1,0,0,0,2,2,1,0,0,0,0,0,1,0,0,0,0,1,1,5,3,2,8,3,1,0,0,1,0,4,0,0,2,0,25,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21396055833572544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211254850063984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29354067318699395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051036659892232,0.0,0.0,0.30392454965362764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569608223994506,0.0,0.0,0.0,0.0,0.0,0.0,0.31023342452584857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343704071220923,0.0,0.3358933523932888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642835820204258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NoItsNotMeToday,2020/01/25,"Best thing to do while injured? Been working out consistently for 2+ years now in the gym. Never really been a gym goer until I was 38 and have really enjoyed it (and made good improvements on my body). I was told yesterday that I can’t do any push or pull movements for 6-8 weeks with my upper body in order to repair some tendinitis in my elbow. This is a huge bummer, but I gotta just do it. Looking for some advice on best ways to stay the course. I don’t wanna go to the gym and do leg day everyday so considering putting my membership on hold and just running for a bit outside. Any tips, advice?",4.210403225806451,4.6242893951612905,5.8711290322580645,80.57669354838713,70.37096774193549,9.103225806451613,27.596774193548388,9.188382445141503,2.132003225806452,471,15,97,9,8,162,83,124,0.03,0.838,0.133,0.9128,0,0,0,0,0,0,14.0,0,0,0,3,5,4,0,0,6,0,12,5,4,1,1,16,17,9,0,1,4,0,0,0,0,1,1,0,0,0,5,6,0,1,0,3,0,6,3,0,0,0,6,1,9,4,18,10,5,27,0,0,1,0,1,9,0,3,9,66,14,1,0.0,0.0,0.0,0.0,0.0,0.374731419390364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260778994490404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024377437558934,0.0,0.2093299737902745,0.42595892310134204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365617429159667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089700284854296,0.16082207232004891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16101296600304596,0.0,0.0,0.0,0.0,0.18142863753894506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478813933293745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927512482798204,0.0,0.0,0.0,0.0,0.2456665841650185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20436889276586886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12738326472981054,0.0,0.0,0.0,0.0,0.0,0.0,0.18321539649012566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219396298286048,0.15380193474088086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13958870621356884,0.0,0.0,0.0,0.0,0.0,0.12347401049129915 fitness,JamesKcO,2020/01/25,"What does burning more calories than you consume actually mean? I know it's a stupid question but I'm trying to lose weight and so far I've lost 17 kg (37 pounds), and it feels like I stuck. I read about weight loss and all articles told me that it's about burning more calories than you consume. Does that mean that I have to burn eat like 1000 calories and burn more than 1000 calories a day? It just sounds weird for me...",1.6401033591731284,3.9385531395348887,1.9948062015503891,97.78029715762275,81.55813953488372,4.752454780361758,22.34625322997416,5.82211442006289,0.01792144702842391,334,11,74,2,9,101,52,86,0.185,0.7440000000000001,0.071,-0.8575,0,0,0,0,0,0,10.0,0,2,0,3,4,7,1,0,2,0,1,3,0,0,1,12,9,6,0,0,2,0,3,2,0,0,0,1,0,0,8,4,3,0,5,1,0,0,0,5,0,0,3,4,8,2,8,6,4,2,0,3,0,0,4,1,0,1,3,38,16,1,0.0,0.0,0.19815941700574075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095832132593666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554022026362869,0.0,0.0,0.0,0.0,0.2077833271053672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10267435063066256,0.14506767763022782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11159767564358868,0.0,0.0,0.0,0.0,0.0,0.0,0.19841186958681745,0.0,0.0,0.0,0.0,0.2271746626564053,0.22166638083610504,0.0,0.0,0.0,0.0,0.0,0.0,0.4423885352452136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274761391260623,0.0,0.2031171534424808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940346359805125,0.0,0.13786590575526514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4945501133421905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blahblahblksheet,2020/01/25,"When somebody tells you nothing is impossible Ask them if they’ve ever managed to get their feet into their shoes DRY, after getting changed in a swimming pool changing room",8.046774193548387,9.413522870967745,6.822741935483871,73.75411290322583,62.225806451612904,7.490322580645162,41.30645161290322,7.1686216300943375,3.472729032258064,143,8,21,1,2,43,30,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,3,0,2,0,0,0,1,0,1,2,2,0,1,3,4,2,0,1,1,0,0,0,0,0,0,0,1,0,0,1,0,0,0,2,0,1,0,0,0,0,0,0,4,0,4,4,0,7,0,0,0,0,6,3,0,1,3,13,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125777492941104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.707408682350864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302444167499386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493744467959727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32082362430164785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922419038098561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iamthedumbest1,2020/01/25,"How safe are steroids. I'm talking responsible use here, not abuse. Will I really get heart problems and die earlier?",3.1528571428571435,6.291774761904764,3.9971428571428578,78.87285714285716,87.09523809523809,8.514285714285714,30.809523809523807,8.841846274778883,3.6563523809523817,94,5,16,3,3,30,20,21,0.233,0.47600000000000003,0.29100000000000004,0.1789,0,0,0,0,1,0,4.0,0,0,0,0,2,2,0,0,0,0,2,1,1,2,0,6,5,2,1,1,1,0,0,0,0,1,0,0,0,0,0,1,0,1,0,0,0,0,1,1,0,0,0,0,1,1,0,4,0,0,0,0,0,0,1,0,0,0,0,7,1,0,0.0,0.4518421058929637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957852223855322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992417143292163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519063015049409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649042551186681,0.0,0.0,0.0,0.0,0.0,0.0,0.24430512420501485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065178830524434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329367395574058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HassanElwy,2020/01/25,"Did you try a personal trainer subscription app? Did any of you try any of those gym personal trainer subscription apps? Those that for a fee, give you a program that suits you and your goals? Was it worth it or just a scam?",2.91,5.0288472727272815,3.45,89.92000000000002,76.27272727272728,8.036363636363637,26.90909090909091,8.841846274778883,2.0369272727272723,176,7,37,4,4,55,28,44,0.105,0.853,0.043,-0.5803,0,0,0,0,0,0,5.0,0,5,0,1,1,0,0,0,4,0,3,0,0,0,0,3,4,2,0,0,2,0,0,0,0,0,0,0,0,2,6,1,0,0,0,1,2,0,0,0,0,0,3,0,5,0,3,1,0,0,0,0,0,0,8,0,0,1,0,24,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4913012625994175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465273331502297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6308289412978895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4905065989046344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shrimpio,2020/01/25,"Adding weights to BJJ I (41M, 160lbs) train Brazilian Jiu Jitsu and would like to add upper-body weight training once a week. My arms and chest are not very strong am looking for some advice on a reasonable beginner workout. Thanks in advance for the help!",6.587500000000002,7.339357750000001,5.399999999999999,84.845,65.25,8.066666666666668,32.66666666666667,7.793537801064563,2.1793666666666667,204,8,38,2,3,60,44,48,0.057999999999999996,0.775,0.16699999999999998,0.6676,0,0,0,0,0,0,7.0,0,0,0,2,0,3,0,0,3,0,3,4,2,1,0,7,5,2,0,1,1,0,2,1,0,1,0,0,0,0,0,3,2,0,1,1,0,1,1,0,0,0,0,3,2,3,6,4,1,5,0,0,1,0,1,2,0,1,3,18,2,0,0.0,0.0,0.0,0.0,0.0,0.257681094889287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929072823975695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675015539229694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12882875357757895,0.0,0.0,0.0,0.22143858360494506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808280868174976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711238437795595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427762396783967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175771673910661,0.0,0.0,0.2115213664474484,0.6422224115543324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873223747086062,0.0,0.0,0.0 fitness,LilacKi,2020/01/25,"How to start again? I was an active varsity player one year ago. I did martial arts and got into boxing and weight training as well but then I got confined with pneumonia and bronchitis as well as other respiratory-related complications, and so I stopped and tried to focus on resting. Now I want to go back to an active lifestyle but I’m finding it hard to start again given that I was so used to having killer high intensity trainings. I feel frustrated with having to tone things down and that frustration impedes myself from trying to look for exercises that I could do to slowly build up my muscles and endurance again. (My lungs are still weak and prone to getting pneumonia or bronchitis again if I “overwork” myself.)",7.52859022556391,8.193593691729326,7.5734492481202995,70.37566259398498,63.21052631578948,10.259022556390978,35.421992481203006,10.125756701596842,3.7528203007518797,583,25,95,12,8,188,87,133,0.161,0.763,0.076,-0.9463,0,0,0,0,0,0,10.0,0,0,0,0,12,5,2,0,2,0,8,4,1,2,0,23,20,19,0,3,4,0,3,0,0,0,2,0,0,0,6,11,1,2,2,2,0,1,0,3,2,1,6,4,13,2,21,13,1,19,0,0,1,0,0,5,0,2,13,77,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925486796241089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16702552403124624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17342912235268015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10983082309204896,0.0,0.0,0.0,0.19853128432626094,0.0,0.0,0.0,0.0,0.0,0.11348627785685368,0.0,0.1234487314006497,0.0,0.3474545986631957,0.0,0.0,0.0,0.0,0.0,0.19458267002219412,0.0,0.0,0.0,0.0,0.0,0.0,0.2295003936157183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18240654488577746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719103159723038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074928889118793,0.0,0.17346879952794686,0.1816021152504556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430850988233768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949505073550405,0.0,0.0,0.0,0.0,0.1876046885911816,0.0,0.0,0.12811949271789008,0.0,0.0,0.2645102972407685,0.3906061388872723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13987983822670558 fitness,betanymph,2020/01/25,"Workout routine suggestion Hello guys, I'm new here and I need an help from someone who's more expert than me to modify my workout routine. I started training at home in june 2019 after finding out i've gained too much weight (i was like 67 kgs x 170cms, 20 years old). My training looked like this back then: 10x3 push ups, 10x3 sit ups, 15x3 squats, 20 seconds x 3 plank position and 20 seconds x 3 hollow body position. As I felt it was easier to end it I modified it by increasing the reps and now I do: 20-17-15 burpees (instead of push ups), 36-33-31 sit ups, 40-37-35 squats, 60-50-45 seconds plank position and 60-50-45 hollow body position but I noticed that improving is much more harder now and I've started asking myself if I am doing something wrong. I don't know if it is too much or too little reps. Informations that can be useful: I've not been following a diet for most of the months i've trained, I've succesfully lost weight and built some muscles but I keep training to be in good shape (I can see that muscles has grown under my belly, on my arms and legs but the belly is still here but I don't really mind even if I'd like to become more ""muscular""), I train 3 to 4 times a week (1 day of training, 1 day of rest and so on) and I almost always do a little bit of stretching after ending the reps. If anything is needed to help me ask it, I will answer in a comment or update this post. Thank you all in advance and sorry for any silly mistakes in this, I am not native.",3.5123181748583683,4.0948055755627015,5.172852549379878,84.35317256162917,72.02250803858522,7.853069973970296,27.349716735568823,7.957251820313856,1.5953645996018988,1158,39,244,15,21,395,173,311,0.04,0.851,0.10800000000000001,0.9505,0,0,1,0,0,0,45.0,0,1,0,3,14,9,0,0,9,0,20,8,5,1,1,38,36,23,0,7,12,0,3,3,0,1,0,0,1,1,12,11,3,1,5,2,0,6,4,3,0,3,5,5,24,6,33,28,12,48,0,1,2,0,11,18,0,9,24,146,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249332256549812,0.0,0.0,0.0,0.10381372720799803,0.0,0.0,0.08484386745831718,0.0,0.0,0.0,0.0,0.0,0.0,0.10267022505903464,0.0,0.23327518623473836,0.0,0.0,0.09593589293251192,0.0,0.0,0.13779214804337053,0.0,0.0,0.0,0.0,0.13621008537149332,0.2771695817365968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16092504816195774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210079242108736,0.0,0.0,0.08240551245473154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979310319793875,0.0,0.114032128606375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10464620906264152,0.0,0.0,0.0,0.1235360760073848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16725349482935206,0.0,0.12514856658763554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108960661015288,0.0,0.0,0.0685670873980203,0.0,0.0,0.0,0.0,0.0,0.0,0.18286031394882601,0.2500928130969895,0.0,0.0,0.10477042273537604,0.0,0.13619475513570212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597617640865805,0.0,0.099585515609819,0.0,0.2751479107400337,0.18502200097123891,0.0,0.12049794681791415,0.0,0.0,0.0,0.0,0.14204475664765565,0.1309189370899252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194895213876832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07992707827777644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09942083574411938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571221844447463,0.0960495008647244,0.0,0.1396631971981558,0.1766173465957227,0.0,0.0996367727337961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11486602220410234,0.0,0.0,0.0,0.0,0.0,0.0,0.07275095099241588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10775612543478004,0.0,0.0,0.0,0.0,0.10007823668074016,0.30385812830486986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640995934617506,0.0,0.08034399090419178 fitness,BentasticCS,2020/01/25,"Cracked my rib during squats again Hi, I've had it half a year ago too but less worse. It started with my SBD belt, squatted and heard a crack. Turns out my rib got bruised and had to lay off. It finally healed 100% and squatted repeatedly untill today where I squatted some lighter weight for sets and reps. Third set in same weight third rep I came out of the hole and my rib instantly went inward (feeling) and I and my spotter heard a really loud crack as if a stick broke. Got an icepack on it right now and took some painkillers, how do I recover from this and prevent this from happening again? My squat seemed good, not leaning forward too much. Proper bracing every rep, I am out of ideas.",3.215196078431372,5.280894441176475,3.1461764705882374,92.69196078431378,75.17647058823529,6.298039215686276,26.03921568627451,7.1686216300943375,1.039933333333333,548,20,114,6,12,165,93,136,0.055,0.9079999999999999,0.037000000000000005,-0.5284,0,0,0,0,0,0,16.0,0,0,0,0,7,2,0,0,6,0,4,6,3,1,0,25,16,14,0,1,3,0,3,0,0,0,1,3,0,0,6,14,2,1,3,0,0,4,1,1,0,3,9,6,11,1,15,7,5,24,0,1,0,0,3,9,0,4,11,69,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803888626034608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23274771107764514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17145599764714106,0.0,0.0,0.0,0.0,0.0,0.10289479676024718,0.0,0.0,0.2229223147286543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17068462265198842,0.3255121768767928,0.0,0.0,0.0,0.17995277291131714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22972468095384546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14959458075871992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13036614816454434,0.0,0.0,0.0,0.0,0.17378633807442465,0.0,0.0,0.0,0.0,0.0,0.18525710474495272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440370627255163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928924849391556,0.0,0.2260939711777593,0.0,0.2213475892791824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4956119331414127,0.0,0.1886448562339478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073820358269992,0.0,0.0,0.0,0.13104615917455578 fitness,1SliceOfMilk,2020/01/25,"Not sure if i'm an endomorph or mesomorph. First off, i'm going to say i'm not sure if this post belongs on this subreddit but here it is. I am not sure if i'm an endo or a mesomorph. I have taken online tests and they all say i am a mesomorph but i don't think i should be judging purely off of that. I have broad, strong shoulders and big, strong thighs. But i do admit that i don't have a flat stomach, however, i've been eating pretty trash, sugary food for ages now without many fruits and veg. I have recently been doing a bunch of pushups at my home and i have noticed that my biceps have started getting bigger and more defined in this short amount of time (it's been a week) and I now have a gym membership. My body dips a little slightly above my belly button and then comes back out to meet my hip bone. I have noticed that my legs and arms on the left side of my body are slightly smaller. Whenever i rap my middle finger and thumb around my left wrist, it overlaps slightly, however when i do the same on my right wrist, my fingers just touch. I am a male btw.",3.681674140508221,4.278236748878928,4.812484304932736,87.03860687593426,71.6457399103139,7.740388639760837,26.97428998505232,7.793537801064563,1.4093165321375198,837,27,180,10,15,276,124,223,0.026000000000000002,0.899,0.075,0.9185,2,0,0,0,0,0,22.0,0,0,1,3,7,5,0,0,12,0,23,17,14,0,5,34,34,19,0,4,13,0,3,0,0,1,0,2,1,1,10,12,3,0,2,2,0,2,6,0,0,1,4,6,27,5,17,28,5,34,0,0,0,0,6,20,0,5,11,121,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929989751325073,0.0,0.0,0.0,0.12032304803438194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476268149234068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479320161069205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16011755564098296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13310135116655172,0.1892155876116204,0.0,0.0,0.0,0.08175406088987283,0.0,0.08893088481090551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696165979870705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400307884885029,0.0,0.0,0.0,0.15683353041020612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864561491170195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563058111977164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14986407049600875,0.15919586910549094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15450459174585873,0.0,0.0,0.13363260628856874,0.0,0.2488774989754592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075696920386087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44244012564625257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002657214334456,0.0,0.0,0.0912444331650234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12551838640626334,0.0,0.0,0.0,0.0,0.0,0.0,0.15084061820918018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xCKchaan,2020/01/25,"Can I do ICF/SL 5x5 for 3/4 days straight while the rest for the next 3 days? Hi im 17 and atleast around 5 foot 6 inches that weights around 60kg. Im currently studying at a universit and I started lifting last summer. I then stopped because of a lot of class workloads. I did the PPL workout routine for 3 months and had some decent progress in the past summer. My schedule in the university is hectic since I have 7 am to 5pm classes for 3 days. So i can't really pursue doing PPL twice a week since I need to study and need a lot of caffeine just to workout. Anyway, after hearing about some 5x5 routines I got interested in trying it out the only problem is that if I did it for 3 days straight would I even gain any strength/muscle gain? (Cant seem to find any threads relating to rests that are set at the end of the week so this is my last resort xd ) If you have any workout routines that you would like to recommend please do so, i would appreciate it!! !!! here's my workout routine before: !!! *note i don't increase the weights every set-it remains consistent. I do add 5lbs for every bench and 10lbs for dl for the next week* chest shoulder tri: 3x10 bp 3x10 incl. dp (30°) 3x12/14 high to low cable flies 3x10 overhead press (dumbell/barbell) 3x12 tri pushdown (any tri workout in the next session) 3x10 tri overhead extension (any tri workout in the next session) back bicep: 3x10 pulldowns AMRAP deadlifts 3x10 bent-over barbell rows 3x10 seated cable rows 3x10 bicep curls (alternate this with ez curls for the next session) 3x10 hammer curls (alternate this with seated bicep curls in the next session) legs: 3x10 squats 3x10 leg press 3x10 goblin squats 3x10 calve raises 3x10 lunges and some ab workouts like weighted crunches and captain's chair leg raises",3.1429716520039115,5.5622763958944335,3.527390029325513,88.17775171065495,76.82991202346041,5.540957966764419,27.92864125122189,6.574015621080383,1.3129386119257085,1405,60,261,12,33,436,178,341,0.026000000000000002,0.863,0.11,0.9799,1,0,0,0,0,0,47.0,0,2,0,3,11,5,0,0,18,0,21,13,10,0,0,30,27,14,0,8,3,0,5,2,0,3,0,1,0,0,10,13,3,1,2,7,0,1,3,2,0,1,4,6,18,3,35,20,8,46,0,1,0,0,5,16,0,8,30,129,28,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928803462793389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533602676816049,0.0,0.0,0.0,0.06623398575388086,0.0,0.052508275808026736,0.0,0.07329618701769804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22220478741777674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0762917572152862,0.0,0.0,0.0568926328940047,0.0,0.14514816482909276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07872759767725858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06889157531897128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708258548043347,0.0,0.0,0.09100840059876036,0.0,0.0,0.0,0.0,0.0,0.0,0.18608534097402013,0.0,0.0,0.0,0.0,0.0,0.0,0.14042619640476806,0.0,0.0,0.0,0.0,0.0,0.0841643105537629,0.0,0.0,0.0,0.0,0.0,0.0,0.1464610829382679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06875367936413207,0.0,0.0,0.12773889106451974,0.0,0.0,0.5496456425817515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06551102020478618,0.0,0.0,0.0,0.0,0.08222745062601076,0.0,0.0,0.0,0.09455248770076306,0.0,0.0,0.0,0.0,0.0,0.08242141331797423,0.0,0.0,0.0,0.0,0.0,0.0,0.05518152593548757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07841583013800532,0.0,0.0,0.0,0.14250672474983286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060968165619402666,0.0,0.0,0.07201433424105365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35088794629853765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20728155959048625,0.314674742572681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18356762074643704,0.0,0.0,0.0 fitness,timmy911,2020/01/25,"Getting fit on night shift I work 12 hour night shifts. 630p to 7am (get home around 730am). Is it possible to be fit with these hours? How can I approach this? How should I eat? When should I eat ? Should I exercise before or after my shift? Or should I wait for my days off ? Hormones and digestion and sleep are all big issues with this so if anyone is educated on the topic please inform me! Thanks for any insight!",0.728751369112814,3.2306615903614504,1.8539320920043807,95.21009857612269,89.72289156626505,4.9458926615553125,17.184008762322016,6.574015621080383,-0.14918313253012006,324,8,69,4,11,102,61,83,0.0,0.86,0.14,0.8944,0,0,0,0,0,0,12.0,0,0,0,1,5,1,0,0,1,0,9,5,1,2,1,18,13,9,0,5,3,0,0,0,0,4,2,0,1,0,4,5,3,1,2,1,0,1,0,0,0,0,0,0,9,1,11,8,1,15,0,0,0,0,1,7,0,3,7,44,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433119915031447,0.0,0.0,0.0,0.0,0.1473559170280408,0.0,0.0,0.1876053280641096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17932617644945506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13591135002279325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43128397207890995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22020830865807092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21139171101847007,0.0,0.41507743183074297,0.0,0.0,0.0,0.0,0.21996020992348989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39553474727335297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23133176203378555,0.0,0.2375802800330072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108944968074026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940231968586508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534229052298157,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jadams92,2020/01/25,Affordable fitness watch in your opinion Good morning everyone. I have been getting into the routine of working out lately and am trying to find a nice affordable watch that can track all the necessities I need to get a good understanding of how my workouts are looking and affecting my health. I’ve heard a lot of good things about about Garmin but I am open to any feedback you may have. I really am looking for something near $100. Thank you for your time!,4.815320197044336,6.824873126436787,5.126108374384238,80.44758620689656,70.60919540229884,8.189819376026273,31.968801313628894,8.841846274778883,2.8136318555008217,370,17,66,7,7,117,62,87,0.0,0.8490000000000001,0.151,0.8702,2,0,1,0,0,0,6.0,0,4,0,1,3,5,0,0,5,0,9,1,0,2,1,15,17,4,0,1,1,0,0,0,0,1,1,1,0,0,2,5,0,0,2,1,0,0,0,0,0,0,2,5,10,5,14,14,2,8,0,0,4,0,5,6,0,3,2,46,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897599847788187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093320183397046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002272023495274,0.0,0.0,0.0,0.0,0.0,0.2289114282159833,0.0,0.0,0.5512398461688915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328625511075095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24712197212836995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679294404070062,0.0,0.0,0.18624658795020307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243859550961506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403426864964807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686517920892088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016914228650146,0.0,0.0,0.14554123954331136,0.0,0.0,0.0,0.12774223864365053,0.0,0.0,0.0,0.0,0.14873503468153812,0.0,0.0,0.228060952636685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15948651788491616,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Apatheticx,2020/01/25,"I can’t gain weight So I’m 6’0/152 pound male. Been working out for around a year. Used to be 5’11/135. Haven’t gained weight in many months I workout PPL 6x a week with no cardio I eat much more calories than others at my body weight. I track my calories and eat 3300-3600 calories a day. I know the advice is to “just eat more”, but I have been stuffing myself with ample calories for months now. I drink a lot of water, would it be beneficial to drink less water? Don’t know what to do to gain weight, send help. Just frustrated stalling at 149-155 range and can’t seem to gain any more weight. Thanks",1.0752961672473873,3.442672447154472,1.4591927990708484,100.24920731707321,84.6910569105691,4.164692218350756,18.541811846689885,5.288315135182226,-0.6706627177700342,473,12,107,2,14,142,77,123,0.065,0.741,0.19399999999999998,0.955,0,0,2,0,0,0,16.0,0,0,0,5,5,2,1,0,5,0,12,14,1,1,0,15,18,4,0,1,3,0,5,0,0,1,1,1,0,1,3,6,12,0,3,3,0,1,5,1,0,0,2,6,10,1,17,13,6,12,0,0,0,0,3,5,0,2,6,61,13,1,0.0,0.0,0.0,0.0,0.0,0.1210144512422308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08421505451850686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11024334227142936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375576817516412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07986618308630683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24263097746077725,0.0,0.3801559399248173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0830069550541447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13611781679415766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10528384919964752,0.0,0.0,0.0,0.12555373791935814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976948924553625,0.0,0.0910362253151223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127387599420486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11401470267718472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695750028900268,0.0,0.0,0.0,0.0,0.0993365155392662,0.75401527557834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090156575125349,0.0,0.0,0.0879719732271906,0.0,0.0,0.07974852840784367 fitness,Dan__Syndrome,2020/01/25,"Need to hit a target weight for an upcoming fight but worried I will lose muscle mass in the process I've been thai boxing for just over 6 months now and have a target weight of 70kg, I'm 19M currently at average 75kg around 5'8"", which is the average weight for some of my peers who are more lean and taller than I am, hence why I chose my target weight to be lighter and cut the little bit of chub on me. I've been weight training just over a year aswell and made alot of progress, I havent changed up my program too much since starting mauy thai and still following a bro split program. If I was to change up my program to benefit my fighting while still trying to stay strong what kind of things would you recommend?",15.273513513513516,6.124369324324328,12.872432432432433,68.67459459459461,58.45945945945947,16.691891891891892,49.16216216216216,10.686352973137794,4.998021621621622,572,18,127,7,4,176,100,148,0.09300000000000001,0.8059999999999999,0.102,0.5187,1,0,0,0,3,0,8.0,0,1,0,3,7,7,3,0,9,0,11,5,0,1,0,15,17,8,0,3,4,1,5,0,0,2,0,0,0,0,4,6,5,0,0,0,0,1,1,4,0,0,4,5,12,3,22,9,5,21,0,1,0,0,5,11,0,3,8,75,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685513912232873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14330917235614984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777253980923238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13669400497822862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156365756397845,0.0,0.0,0.0,0.14685379267285115,0.0,0.0,0.0,0.1242076680020016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104775779133976,0.0,0.09649608361998324,0.09733254976880096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10858512050254172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929112029235592,0.13991277191369966,0.20965941542103256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872077223816173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08912143151747602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7992370161558743,0.0,0.0,0.11844772475029995,0.0,0.0,0.0,0.0,0.0,0.13330764404536774,0.0,0.09324805433618727,0.0,0.0,0.08453141196459057 fitness,chingizbek,2020/01/25,"How can I easily consume more calories, without using Gainer? I am 6’3 and 85 kg and it is extremely hard for me to eat enough to gain weight, especially without gainer. What kind of food should I eat to increase my weight?",3.2231395348837215,5.513257767441863,4.518779069767444,81.8121220930233,75.97674418604652,7.090697674418602,27.02906976744186,8.07648339933343,1.9503069767441863,176,7,32,3,4,58,34,43,0.037000000000000005,0.78,0.183,0.7761,0,0,0,0,0,0,5.0,0,0,0,1,1,1,0,0,0,0,4,5,0,2,0,7,5,3,0,1,2,0,3,0,0,1,0,0,0,0,2,2,5,0,0,0,0,1,2,0,0,0,0,3,5,1,7,4,3,1,0,0,0,0,0,0,0,0,0,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4695094917751347,0.0,0.0,0.0,0.2370530068943841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277416533183469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20551596741589365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23890645136593006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19814590406831434,0.0,0.0,0.0,0.0,0.0,0.5587454383548308,0.0,0.0,0.0,0.0,0.0,0.4423069145099557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Venedar,2020/01/25,"Vibration/shaking near elbow on pressing motions Hi, I wasnt 100% sure which subreddit would be the best to post in but thought here is sensible enough. Effectively the issue I've been having on and off for a few weeks is a shaking/vibration in the area above the elbow (facing up on outside of arm when thumbs are pointed up). The shaking seems to happen very locally and almost feels like a lack of sensation in the area when it occurs. It generally only occurs when pressing horizontally and is exasperated when the grip is thumbs up and not sideways. There is no pain and is more of an uncomfortable sensation when it happens. I was wondering if anyone could give me some insight as to what's going on and any preventative measures to stop it happening or future injury occurring. Tl;dr Area above elbow shaking when pressing but causes no pain, why?",7.962222222222222,8.307041980891723,8.34963906581741,66.27029016277424,62.31210191082803,11.054210898796883,37.189667374380754,10.746095033038511,4.283558244869073,689,31,110,16,9,228,99,157,0.20600000000000002,0.742,0.052000000000000005,-0.9784,0,0,0,0,0,0,15.0,0,0,0,2,8,7,0,2,11,0,14,7,5,2,1,27,23,17,0,4,5,0,5,1,0,1,2,0,0,0,6,6,0,2,6,0,0,4,4,4,0,0,4,5,3,3,21,16,6,31,0,0,0,0,2,17,0,6,10,82,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18289898032764895,0.0,0.0,0.0,0.0,0.0,0.0,0.1242092066688082,0.0,0.0,0.0,0.0,0.12771409677609605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916813621556625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18763328827927392,0.0,0.0,0.0,0.0,0.0,0.1458322701886485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887277087556286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09235402942090606,0.13048618750049865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752158539626715,0.10380499254015414,0.0,0.0,0.0,0.0,0.0,0.4845540554169075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906405939010462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08923424170069996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13891461054098705,0.388707907690486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266459903564604,0.0,0.1749295394165203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627896298695347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270473827445538,0.0,0.0,0.0,0.0,0.0,0.17214677083156624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14500479906702718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070652322842193,0.0,0.0,0.14651192543804048,0.0,0.0,0.0,0.16481446732862945,0.0,0.0,0.0,0.1980776380156923,0.0,0.0,0.0,0.1297503049319728,0.0,0.0,0.0 fitness,Daebak47,2020/01/25,"Muscle recovery help with protein supplementation I'm looking for protein supplement recommendations to speed up muscle recovery, specifically regarding the type of protein. Basically I'm spending 3-4 days of the week in pain after my big session and Ideally I want 2 big power sessions in a week but it's just not viable with my recovery time at the moment. So keen to hear peoples experiences with different types of supplement/proteins and your preference? I do wonder if whey protein is really the best all round protein or if it's just popular because it's cost to quality ratio is high due to being relatively cheap to process in comparison to egg protein etc.",7.539749999999998,9.029031475,8.845000000000002,58.36500000000001,63.41666666666666,12.333333333333336,41.66666666666667,11.93303328291395,6.002666666666667,547,32,79,19,8,189,82,120,0.018000000000000002,0.8320000000000001,0.151,0.9465,2,0,0,0,0,0,7.0,0,1,0,3,3,5,0,0,5,0,4,2,0,0,1,17,10,7,0,5,7,0,1,0,0,0,1,1,0,0,3,5,1,0,2,0,3,0,1,1,0,0,0,3,5,4,19,9,3,16,0,0,2,0,3,8,0,4,8,49,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564437578312553,0.0,0.0,0.0,0.269325085000194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16550987161921918,0.0,0.0,0.0,0.0,0.2681314276297316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862185049306441,0.0,0.0,0.0,0.0,0.0,0.2510405912680926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892489661641366,0.0,0.17201861843913846,0.2711514702165458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155107537885785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730802543910633,0.0,0.0,0.0,0.0,0.17792003767739192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644084698528777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14964731341030996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15137136920132338,0.0,0.4117180338075623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783122787487872,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CuthbertAndEphraim,2020/01/25,"Just finishing off 3 weeks straight in the gym and I am not sure If I am tired or just weak Hi. I started lifting 6 months ago using starting strength. As the new years turned I switch to a hypertrophy program (I used Greg Nuckols free programs for Bench, Squat and Deadlift, and modified the Bench for Overhead Press). I have made insane gains in a month (around about 33lbs on each lift by my estimation). I also started running a couch to 5k program last tuesday. I cut out the rest days because I wasn't going straight from the couch, and managed to hit the goals on the treadmill reasonably well. The problem is, I have been feeling this insane fatigue since Thursday. I normally get up at around 10 to 5 in the morning, but today I finally gave in and got up at 9:30 instead because I feel kinda destroyed. It probably helps to add that I am doing a cut, and that I fast on Wednesdays and Fridays (I am a serious catholic). However, it's not been an issue until now, as I am pretty overweight (I'd estimate probably 20lbs more than I should be). &#x200B; Now I really enjoy this way of living life, especially getting up early. However, I don't have the perspective of experience to know what is up. &#x200B; I'd appreciate a bit of help understanding what is going on. Until then, I am going to take today off, and then resume the gym on monday (It's only 1 rep maxes this week on the program so I am suspecting this is quasi rest). &#x200B; Thanks a lot.",4.530886757529867,6.000945204946997,5.593629480060579,78.96161366313311,70.44876325088339,8.217331314151101,32.55746256099613,8.704169506293173,2.7940494363116266,1155,54,210,20,21,382,167,283,0.098,0.778,0.124,0.8855,2,0,0,0,0,0,50.0,0,0,0,3,11,13,3,0,20,0,21,5,0,4,1,35,42,19,0,4,7,0,3,0,0,1,5,0,2,0,11,13,1,0,6,2,1,4,4,7,1,0,6,3,23,7,41,33,6,56,0,1,0,0,4,23,0,4,28,144,34,6,0.0,0.0,0.0,0.0,0.0,0.0,0.09115135693794432,0.0,0.0,0.0,0.0,0.08223200090943622,0.0,0.3342442624068365,0.3748440427227739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830785246423241,0.0,0.0,0.0,0.0,0.0,0.1253667304024775,0.0,0.0,0.0,0.0,0.0,0.11226220789147608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06631594555730452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005861101838664,0.0,0.0,0.1039864680245574,0.0,0.0,0.11264371417392867,0.0,0.0,0.0,0.0,0.0,0.0,0.10744740748867307,0.0,0.17531960335543298,0.0,0.0822414316325274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13784769722373447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10732635135780133,0.0,0.0,0.0,0.0,0.056511913923229434,0.0838190401189613,0.0,0.0,0.0,0.0,0.07263088704806235,0.0,0.0,0.0907995450395152,0.0,0.0,0.0,0.0,0.08742120559388994,0.0,0.09729891546860066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415362821157253,0.0,0.0,0.0,0.0,0.09931251066523283,0.0,0.0,0.10075020355673983,0.0,0.0,0.0,0.0,0.0,0.07820579024944113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046136621967486,0.22173326320763406,0.09839309083965476,0.0,0.0,0.0,0.0,0.0,0.0,0.06587463955628567,0.10572493541662993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850608873902565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21834785463969197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09691474639955053,0.0,0.07731431626610702,0.0,0.0,0.09467076706672847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11818635854562963,0.19493899447646607,0.0,0.0,0.0,0.11184799785612247,0.0,0.10704820768969313,0.0,0.1776218041732606,0.0,0.0,0.0,0.08162056299365618,0.16496581411022168,0.0,0.09245526808434168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748440427227739,0.06621825237916562 fitness,Isawhercry,2020/01/25,"Novice advice, please help lol A quick background into my lifting experience, past 8 months been lifting and added decent size and strength to my lifts, been following a novice linear progression modeled program. I’m still no where near the intermediate standards for the big 3 and I am aware linear gains will still take place. My question is, if someone is training for aesthetics do you think that one should follow the standard advice that majority of fitness YouTubers claim “follow a novice program until linear progression ceases” or, do you think one should lift specializing in the areas he/or she wants to develop? For example, weighted chins, incline bench, weighted dips, Etc. I understand I can simply disregard what the standard advice is so I guess more so what I’m asking if this would be a smart decision in the long run, or do you think specializing as a novice is completely fine and should not really focus on getting the main compounds up to intermediate standards?",7.092361359570661,9.311092279069767,6.721162790697676,70.44065295169949,65.16279069767442,9.245796064400716,34.74239713774597,9.661875296680813,3.777359033989266,800,37,119,17,13,250,110,172,0.025,0.856,0.11900000000000001,0.9366,0,0,0,0,0,0,16.0,0,3,0,4,6,5,0,0,12,1,17,2,0,0,0,27,31,12,0,7,5,0,2,0,0,5,0,0,0,0,5,5,2,1,6,0,0,4,2,0,0,2,2,2,11,5,15,23,4,22,0,0,0,0,7,11,0,6,7,81,16,2,0.0,0.0,0.0,0.0,0.0,0.4741230415254638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15119603341237084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695711816415653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18037207760634585,0.0,0.0,0.0,0.0,0.0,0.15820330352687598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08449742608116567,0.0,0.0,0.0,0.0,0.0,0.17816420020791846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10840443598277882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431262591797087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909161225899948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21918532437701907,0.0,0.0,0.0,0.0,0.0,0.15438990715014228,0.0,0.0,0.1689737799617449,0.17753134367901774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18117499153556169,0.0,0.0,0.0,0.10360859543525912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13703358998451826,0.0,0.0,0.0,0.0,0.0,0.2583161126138922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12160108608297368,0.0,0.0,0.0,0.0,0.0,0.0,0.31089080932786306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16836698488671595,0.0,0.0,0.0,0.0,0.0953927432455004,0.0,0.0,0.3938879609215981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488859136882093,0.0,0.0,0.0 fitness,4lternate_account,2020/01/25,"Cant straighten my arms after workout I went to the gym 2 days ago (thursday) and the morning after i couldnt straighten my arms. I still cant, is this normal?",1.9109090909090904,3.781606151515156,3.3606060606060595,90.5609090909091,78.3939393939394,4.4,26.15151515151515,3.1291,0.4520787878787882,125,5,25,0,3,41,23,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,2,0,4,2,2,0,0,3,5,1,0,2,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,2,0,1,3,0,0,0,1,0,5,0,3,3,0,7,0,0,0,0,0,0,0,0,6,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634261051122167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371594388592383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5122279688644635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4175046553456748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4846360784819055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Petrus59,2020/01/25,Why bulk and shred? What is the purpose of bulking then shredding? How does this help you build muscle? Can you build muscle without doing this?,2.652692307692305,5.654340038461537,1.9219230769230795,92.86057692307695,90.92307692307692,2.6,21.884615384615387,3.1291,-0.1824307692307694,115,4,19,0,4,33,22,26,0.0,0.86,0.14,0.623,0,0,0,0,0,0,4.0,0,2,0,0,1,0,0,0,1,0,3,0,0,1,0,3,3,3,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,0,0,1,0,0,0,0,0,2,0,2,3,0,1,0,0,0,0,3,0,0,0,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5087710905314792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38968793450838507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5246066045734584,0.0,0.0,0.5604312639172666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yellowyeahyeahyeah,2020/01/25,"I deadlifted the calluses off my fingers Only 2 fingers luckily but it bleeds a bit and burns like fire. Am I stupid or does this happen to you guys too?",4.704193548387097,5.240725387096777,6.061451612903228,79.21217741935486,69.3225806451613,10.070967741935485,31.62903225806452,10.125756701596842,3.1495032258064515,121,5,24,3,2,41,29,31,0.213,0.637,0.15,-0.5106,0,0,0,0,0,0,2.0,0,1,0,0,1,2,1,0,2,0,1,3,2,0,0,3,2,3,0,0,2,0,3,1,0,0,1,0,0,1,2,1,0,0,0,0,0,0,0,1,0,0,0,3,4,1,2,2,1,1,0,0,0,0,2,1,0,1,1,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5125368616035184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41083412694156296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648465825342618,0.4151485133326725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293580811032956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.357051148792835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sweatervestsupreme,2020/01/25,"My body is a mess So I try to do full body exercises every other day, twice a day. I've noticed a lot of weight loss in my arms, butt and thighs, but very little in my core. Now my legs and butt look very shapely, but my top half is still a bit chunky. Does anybody else have this problem? Do y'all know what I can do to cut more weight in my gut so I don't look so mismatched? I'm dieting, watching macros, cutting back on bad snacks, doing cardio, but my gut just won't quit and I'm becoming very self conscious about it. I was thick everywhere before so it didn't look so bad, but now I feel so blah",2.6395299145299163,3.182620576923078,3.9310256410256414,92.6061965811966,74.0,7.008547008547009,23.67521367521368,6.937597516519254,0.5154957264957258,465,12,112,4,9,153,82,130,0.184,0.799,0.017,-0.968,0,0,0,0,0,0,15.0,0,1,0,3,12,7,2,0,4,0,12,15,9,0,0,13,19,13,0,1,5,0,4,1,0,1,2,0,0,1,5,3,4,0,3,1,0,0,3,7,0,2,2,8,13,0,8,16,4,15,0,1,4,2,2,9,2,1,6,65,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935022341511535,0.25919493072454164,0.0,0.1714220105856925,0.13207594555074426,0.0,0.0,0.0,0.1694538261286188,0.3448162152137145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20020077850037865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13582908846137245,0.0,0.0,0.0,0.0,0.0,0.12966163915799458,0.0,0.0,0.0,0.0,0.0,0.0,0.13077475032997826,0.0,0.0,0.0,0.0,0.0,0.07848101869418364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08530172545153995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15556551466424573,0.0,0.0,0.3910227854832081,0.0,0.0,0.13195765566077078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176712520440805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851913231136638,0.0,0.0,0.0,0.1650895241606415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192237608620771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239543482907391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538032780738417,0.0,0.0,0.0,0.0,0.0,0.0,0.3842041827840747,0.0,0.0,0.0,0.37801842867295504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TimeDetonated,2020/01/25,"Started working out three weeks ago, seem to be getting weaker? Hi! I'm a bit of a newbie to weightlifting and working out in general. During the summers I do long backcountry hiking trips, but that's it. I'm 23F, 5-10, 155 pounds. I started out pretty strong, doing a mile on the elliptical, running a half mile to a mile, and doing a few sets on some of the weight machines in the gym. I've been slowly upping my leg exercises, including leg presses (40 P) but beyond that, I've had like negative progress with my arms and chest. I'm unable to match where I was the time before. I initially started with four sets of ten reps on a chest press at 20 pounds. Last week I could do 2 3/4, today I couldn't even get through 2 sets. It's getting harder for me to do one armed rows and curls (sorry if I'm using the wrong term for these?) I've not been SUPER sore since week one. Im worried the issue is my diet. I started logging it in MyFitnessPal last week, something I've never done, and I'm struggling to break 900 calories a day. I also noticed my protein levels were usually around 40 G a day. I'm a vegetarian, and since then I broke out my old equate protein shakes from hiking, and I even bought some protein (I think vegan or organic) powder from the store and have been drinking one of those (yuck!) everyday. Maybe it's not soon enough to see the protein making any change? I'm now usually around 80 G. I've been doing some research, but this whole area is very new to me. Should I just drink more protein shakes, or am I somehow missing out on something important by getting my protein from shakes? I'm open to eating other things, and taking other supplements, but meat is a pretty big no for me. I've been eating more beans and nuts, but nuts are pretty high in fat.",3.7872333548804136,4.954387767507004,4.903375350140057,84.36381544925666,71.88515406162466,7.285024779142428,27.17614738202973,7.61054688173877,1.494650161603103,1391,48,277,16,26,458,193,357,0.111,0.8079999999999999,0.081,-0.9012,0,0,4,0,0,0,52.0,0,0,0,5,11,10,0,4,20,0,25,15,7,2,1,44,49,20,0,4,11,0,4,1,0,1,3,0,0,0,12,20,7,0,2,5,2,5,6,7,0,7,10,5,22,3,41,35,10,63,0,2,1,0,1,27,0,8,28,167,34,3,0.0,0.0,0.0,0.0,0.0,0.0,0.09058218692440084,0.0,0.0,0.0,0.0,0.08171852540403925,0.0,0.0,0.0,0.06949033966306713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819353402745792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08695320455216968,0.0,0.0,0.0,0.11156121687463896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809979172573034,0.0,0.0,0.0,0.0,0.08158762350255176,0.0,0.0,0.1318037071160604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045722912783265,0.0,0.2002077791545712,0.0,0.20912464753755508,0.0,0.0,0.0,0.10558599428326,0.0,0.1349864691965324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213552962383376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796567182026848,0.0,0.0,0.0,0.0,0.0,0.0,0.11037897997318216,0.10665618096310847,0.0,0.0,0.0,0.0,0.0,0.16659130955227738,0.0,0.0,0.0,0.0,0.0,0.04992317342378665,0.0,0.0,0.09043185709975887,0.0,0.0,0.0,0.0,0.0,0.0,0.06821029749361901,0.0,0.10266009700485268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07881254602110224,0.09869238053289864,0.0,0.0,0.0,0.0,0.11634003355225038,0.10722756610754654,0.0,0.20773269747313766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31188129136914583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08142942857760546,0.09302677254509538,0.0,0.0,0.0,0.16905949533554776,0.0,0.0,0.0,0.0,0.15733635534322787,0.0,0.11438944619654272,0.2893125872970397,0.0,0.0,0.0,0.0,0.10682754075544364,0.0,0.0,0.0,0.0,0.0,0.07683154791339622,0.0,0.0,0.0,0.0,0.0,0.06788818517198986,0.0654769977312254,0.0,0.0,0.059585783235987386,0.0,0.09686087530514507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08825634641086706,0.2250880362317735,0.08431458318953164,0.0,0.0,0.3278714593363915,0.12443565562156217,0.0,0.0,0.0,0.1140876034707268,0.0,0.0,0.0,0.1487860113405864,0.10377537420586633,0.0,0.0,0.11172492122719294,0.0,0.0 fitness,lette13x,2020/01/25,How can I get a flatter stomach? I am new to working out when I measure with a tape around my belly button I get 34 inches even though I weight 104 lbs and I'm 4'11 and fit into 4 womans. To me my stomach is large and fat. I have no gym experience or at home work out experience. What exercises is best for a beginner?,0.5355252100840318,2.51114066176471,3.642689075630255,86.24852941176474,83.55882352941177,6.238655462184874,22.94957983193277,7.447530270364453,1.0073168067226892,247,9,54,4,7,89,51,68,0.035,0.833,0.133,0.7399,0,0,0,0,0,0,5.0,0,0,0,3,5,2,0,0,3,0,5,5,3,1,0,10,8,7,0,0,1,0,1,0,0,0,2,0,1,1,1,8,2,0,0,2,0,0,1,0,0,0,0,1,9,2,9,8,1,10,0,0,0,0,2,7,0,1,3,37,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24001595466025674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829460096299919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17807923530154288,0.0,0.0,0.0,0.0,0.5274735812626546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281727112828192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704474539764933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603974125702807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648969611337532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283204091377652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925682222937785,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CreatureWarrior,2020/01/25,"Rant ish: Why do people take dieting so seriously even though they don't have super high goals(if they only want to look healthy and feel good)? I eat chocolate, chips, pizza and other junk throughout the week(in 'moderation' of course). My upper abs show, I feel good and I have no interest in the lifestyle of eating super clean because I find it boring. I just find this simple: if I eat like a pig, I work out(my muscles recover faster so might as well 'break them' a little) a lot more and a lot harder. If I eat little, I don't work out as hard(my muscles don't heal very fast so I treat them accordingly). I'm almost able to finally do muscle ups and other fun stuff, I'm 18, 15-17bf% 183lbs and 6'2"". My point: I get why real hardcore athletes take eating clean so seriously, but all of this ""you can't outrun a bad diet"" is pretty silly(of course it's true if you wish to have like a <10bf%). You can look and feel healthy without forcing yourself to eat healthier than you're comfortable with. I'm just an average joe who wants to enjoy life without stressing too much.",5.61467371491068,6.0071533838862585,6.11914691943128,80.10010572366025,67.29383886255924,8.577615749179731,30.92271235873132,8.384062270229773,2.2424812978490705,848,31,162,11,13,275,131,211,0.055,0.71,0.235,0.9905,0,0,0,0,0,0,38.0,0,3,4,4,10,18,0,1,9,0,12,11,0,0,2,32,26,18,0,6,8,0,3,2,0,1,2,0,2,0,8,9,9,0,5,1,0,0,7,5,1,0,0,5,20,13,17,25,5,12,0,0,2,0,8,8,0,7,5,93,28,2,0.10542591108683996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10556882121216546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08802623211426337,0.0642666568706088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6472621598963609,0.0,0.0,0.0,0.0,0.0,0.06963281997740986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991952501910414,0.0,0.0,0.11548893241781065,0.19271474556390894,0.0,0.0,0.0,0.0,0.0,0.05508068724886018,0.0,0.0,0.1768525046423377,0.0,0.0,0.0,0.0,0.0,0.0,0.09444090857451072,0.0,0.0,0.0,0.0,0.0,0.0,0.11138826334741993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07446543881523328,0.10301154977713424,0.21132891857924205,0.0,0.0,0.17706242623749813,0.0,0.0,0.17925867907954765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184023134455673,0.0,0.0,0.0,0.0,0.07750017510962894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08018115605504078,0.0,0.0,0.0,0.0,0.0,0.07308905238745368,0.0,0.0,0.0,0.0996615626429975,0.0,0.0,0.107256052874509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999776748608006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076502495300312,0.0,0.12068744526619228,0.0,0.0,0.0,0.0,0.15853432944156726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358042236623284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698741774124162,0.12436586770037487,0.0,0.08456630668093691,0.0,0.09479055520999873,0.0,0.1902609736087644,0.0,0.1212345948225008,0.20325363231060656,0.0,0.15350263777552092,0.0,0.0,0.0,0.0,0.0,0.0 fitness,unfrosted-,2020/01/25,"Using Electric-Shock Therapy to End Sugar Addiction I recently saw an episode on Shark Tank in which a man pitched his business named “Pavlok”, and claimed to be able to cure sugar addiction and/or such habits as smoking, drinking, nail-biting etc., by means of a bracelet sending socks after whatever habit was indulged. The idea was that a negative psychological association would be made, and the person would cease indulging the habit altogether. The bracelets, however, are far from inexpensive (they’ll run you around $170). And I’ve been thinking, could you just use a regular taser, meant for self-defense, on yourself? I know this seems extreme, but I have an almost chronic addiction to online pornography, cam girls, masturbation, and Cookout milkshakes, and need to put an end to it once and for all. And I’m willing to take the most extreme measures. Is the electric-shock route unhealthy? Probably. But any new harm must be less horrible than my current proclivities. Any and all information on whether this will actually work, or advice for doing it would be appreciation.",7.2621543162719595,9.465334256684496,6.719820473644003,70.67536096256686,64.72192513368984,9.834835752482812,38.490832696715046,10.125756701596842,4.412966692131398,874,47,136,21,14,271,136,187,0.087,0.889,0.024,-0.9173,2,0,1,0,0,0,35.0,0,2,1,1,3,1,0,0,13,0,19,7,0,3,3,35,31,13,0,6,5,0,0,0,0,7,4,0,0,3,6,9,3,0,7,1,1,3,1,1,0,0,6,3,8,0,21,13,5,15,0,0,1,0,10,6,0,4,6,86,14,1,0.14608235206312212,0.0,0.1425553029809831,0.4777539789414718,0.0,0.1427499837424755,0.0,0.0,0.14628037403918062,0.0,0.0,0.0,0.0,0.0,0.0,0.1986820175604497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004426459334165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15948409345545742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663487129323005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310509088959125,0.0,0.0,0.0,0.0,0.2587712087773224,0.0,0.16292043767621578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16490919427425887,0.0,0.0,0.0,0.0,0.0,0.0,0.08028304031033953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822665364563164,0.0,0.0,0.0,0.15912650690571958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10831821305204314,0.0,0.14108724591931635,0.0,0.0,0.0,0.0,0.0,0.0,0.15557293733501187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275534751625283,0.0,0.0,0.0,0.0,0.0,0.0,0.1575014830715569,0.0,0.0,0.1468531120398161,0.0,0.0,0.0,0.0,0.0,0.0,0.1442386991560666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13298788684882373,0.1523957525790035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10983574857843888,0.0,0.0,0.0,0.16705790078740226,0.0,0.0,0.0936036726552004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523364981729185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063496921343689,0.0,0.0,0.31131813479461223,0.0,0.0,0.0 fitness,WowIsLoveWowIsLife,2020/01/25,"Why are there universally accepted rep ranges for strength and hypertrophy? Putting it simply, if I lift weights and eat enough, my muscles will adapt and get bigger. If this is the case, shouldn't it be better to do exclusively strength training where you can benefit from better neural adaptation especially if I just want to get bigger?",10.436553672316387,10.200501694915255,9.080000000000004,64.99197740112996,57.474576271186436,12.612429378531074,41.700564971751426,11.855464076750405,5.1281819209039545,276,13,44,7,3,85,48,59,0.07200000000000001,0.7290000000000001,0.2,0.823,0,0,0,0,0,0,6.0,0,1,0,4,3,6,0,0,1,0,7,3,1,0,0,10,10,6,0,5,4,0,1,0,0,2,0,1,0,0,3,3,2,0,1,0,0,1,1,0,0,0,0,2,4,6,4,7,1,4,0,0,0,0,1,3,0,3,0,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5596105427260287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237274771072032,0.0,0.0,0.0,0.32689678571758995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305825619083217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180411823594044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866043672103606,0.0,0.0,0.3852557919966362,0.0,0.0,0.2854764674711756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Deeps13,2020/01/25,"Body Recomposition. Hi everyone, I've been watching a few videos on body recomposition and wanted to know if anyone here has tried this and can provide me with an ELI5 explanation as to how it works out? ( the whole overall plan and your approach) From my understanding, you're basically cutting down calories but generally mostly eating high protein-based foods and supplements. is the change in diet the major aspect? are there any changes to your training? Also would like to know if anyone has lost weight and gained muscle by using this method simultaneously? Any feedback is valuable. Thanks a lot.",6.539123931623934,9.341902442307692,6.389743589743593,69.8330341880342,67.84615384615384,8.083760683760685,30.786324786324787,8.841846274778883,2.8991081196581203,490,20,74,9,9,154,84,104,0.037000000000000005,0.8240000000000001,0.138,0.9247,0,0,1,0,0,0,13.0,0,2,0,4,4,5,1,0,6,0,8,6,2,2,0,20,15,11,0,4,3,0,1,1,0,1,0,0,0,0,3,7,4,0,3,1,0,1,0,2,0,0,2,2,4,3,12,12,5,6,0,1,1,0,3,5,0,4,1,49,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848377956708067,0.0,0.0,0.0,0.2525299673619027,0.0,0.0,0.0,0.0,0.2596557659088692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41248488268195743,0.0,0.0,0.0,0.0,0.0,0.0,0.3928378679495186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999130193234573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741988071647394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245182652977258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19617523610601176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20408362868688865,0.0,0.0,0.0,0.0,0.0,0.0,0.09071115076166407,0.0,0.0,0.0,0.0,0.0,0.2026855805823456,0.15785376589811334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17094407472905704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260607542069159,0.0,0.0,0.19329363627127186,0.0,0.16036309785417827,0.0,0.0,0.10951559314446922,0.0,0.0,0.22610144233811544,0.0,0.0,0.0,0.2072988772292087,0.0,0.0,0.0,0.13517320094391228,0.0,0.0,0.13189779223465675,0.0,0.0,0.0 fitness,Avenntus,2020/01/25,"I always seem to worry too much during a bulk about getting too fat, and I think this is hurting my potential as a lifter. How do you deal with these feelings? I am 5’9, 25 years old..started lifting when I was 15. I’ve never really pushed myself to the limit in terms of bulking. I’ve always floated in the 150-200 pound range, but I have never really exploded in terms of size because I get too insecure about putting on too much fat during a bulk, or worrying that I will not be successful in my cut and stay fat. How do you guys deal with these feelings? Do you have to just not give a fuck about having some extra body fat, or do y’all typically stick to a clean bulk and gradually put on the pounds with solid food choices?",6.023513513513514,5.324713108108114,6.773648648648647,79.4493918918919,66.56756756756758,9.832432432432434,30.66216216216216,9.188382445141503,2.387254054054053,572,18,117,9,8,190,92,148,0.12,0.818,0.062,-0.8259,0,0,0,0,0,0,15.0,0,4,0,2,12,5,2,1,8,0,12,7,5,2,2,22,20,10,0,0,6,0,2,0,0,1,4,1,1,1,4,6,5,1,4,0,0,3,4,4,0,0,1,3,14,1,19,17,6,16,0,1,0,1,8,6,1,4,6,79,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819122352690344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10326594776444868,0.0,0.0,0.0,0.0,0.0,0.0,0.18816754401706776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34929225314743184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17130958334415086,0.0,0.0,0.0,0.0,0.0,0.20484169161961607,0.0,0.0,0.15660951164674022,0.1770112107658743,0.16250593030887356,0.0,0.0,0.0,0.0,0.0,0.1677347122593441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18134845159850266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24906007016109946,0.0,0.26130668549925,0.0,0.0,0.0,0.0,0.0,0.0,0.17775900734264105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405917991431189,0.0,0.0,0.0,0.0,0.21704664596682646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421730944932827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990367821571195,0.1805600988247962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854602545771894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440721108403045,0.0,0.0,0.0,0.0,0.10908939826837599 fitness,LongjumpingFall4,2020/01/25,"Side stronger than the other Hello, ive been training about a year now but i recently saw that my right bicep is way bigger than the left even at training i feel sore with the left but nothing with the right. Ive read that playing with dumbells instead barbels can fix this problem is this true and is there any fixes? Thanks :)",4.177968749999998,5.866457109375002,3.9676250000000017,89.41487500000002,71.65625,5.745000000000001,28.425,5.6839178017228535,1.03937875,261,10,50,1,5,79,46,64,0.098,0.6970000000000001,0.205,0.7971,0,0,0,0,0,0,5.0,0,0,0,0,5,4,0,0,5,0,7,2,1,0,1,9,10,3,0,1,2,0,1,0,0,0,1,0,0,0,5,4,0,0,1,2,0,0,0,1,0,0,2,2,5,3,7,8,0,11,0,0,1,0,1,7,0,0,3,34,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786002726488182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346742237335247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13279575063039945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5707056871892151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520046130531338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513054747048689,0.0,0.0,0.0,0.0,0.2627052880454161,0.0,0.0,0.0,0.2593196033752422,0.0,0.0,0.4485763700505734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417982996097712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20846681564487168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691278239789405 fitness,kitty2737,2020/01/25,"5'5 60kg Female 18 Years Old **Background ( Can skip LOL)** K. I know I'm not overweight nor super skinny, more or less I'm straight-up average. Don't get me wrong! It's like okay!! But I feel like I'm slightly on the heavier side still. I'm Korean and for my height idols are like 45kg, WHICH isn't necessarily my goal, since I want to be realistic and maintain a healthy lifestyle :)). I realized that I'm a little chubby all around and that if I exercise a little bit, I would be able to achieve a nice figure! It's been hard for me to get started though, and I feel like I keep stalling. The only times I have seen myself with a nice body was when I was younger OR when I couldn't eat much all year round and ended up losing TONS of weight. During school I liked to exercise consistently, I didn't do it for the weight loss but more so it made me feel good. I went through my first relationship in Grade 12 and I felt super insecure because he was like SUPER skinny and in photos, my face was almost twice his. And my stomach fat? EMBARRASSING I never wore crop tops or tight tops IN MY LIFE. Let's just say that's not the reason my first relationship fell apart but I still felt ashamed of it. (side note: HAHAHA he went to prom with my friend so BIG ouCH we were on a break though so... I don't know...). **CONCERN** I'm semi-active. Also not very strong either! I can barely do crunches, but I wouldn't say I'm hella weak. I'm trying to make a schedule for exercises and eat healthily. I've been going to drop-ins and maybe join a dance club at school! Are there any specific exercises that were effective? Note the emphasis on the fact I can't do crunches that well! Running is good but I want a more focused exercise! Also, drinking kale juice and protein shakes for dinner, is that really an effective approach for dieting? I don't want to starve myself and not have enough energy throughout the day. (I transit 4 hours a day for school too... so I need energy.) I come home at 9 and have no time to eat from 4-7 since I have class right after and eating while transiting gives me motion sickness... Any ideas or solutions? Sorry, it's long and unorganized, might repost later, but before then thoughts are always appreciated!",1.2164952300190812,3.7058352202247207,2.8786856052575804,89.37844816620735,85.56179775280899,5.875344498622006,20.3063387746449,7.281374121172456,0.6677704049183806,1743,53,357,28,53,573,238,445,0.087,0.728,0.185,0.9915,0,0,1,0,0,0,76.0,1,0,0,14,17,25,0,4,18,2,35,24,6,5,4,68,68,39,0,8,17,0,10,6,1,3,10,2,1,0,13,20,13,2,14,8,0,10,15,8,1,3,17,13,43,17,33,44,11,54,0,2,2,0,10,20,0,7,29,206,56,8,0.08825187959547655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08837150945727412,0.0,0.0,0.1411499924559534,0.07343263353410975,0.0,0.0,0.12002860882165088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07856288332498114,0.0,0.0,0.0,0.0,0.0,0.05379752667707086,0.0,0.07509584947768197,0.0,0.0,0.0,0.09634819548184063,0.09802794326845984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07602117991604497,0.0,0.0,0.0,0.0,0.0,0.0,0.11383032288648615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08645324416210676,0.0,0.3612148197282665,0.0,0.0,0.07816497077595078,0.0911877828365698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386840598727814,0.12609432083313554,0.16947128830897634,0.0,0.0,0.15013400740083754,0.0,0.0,0.06818318325721251,0.0,0.0922159292532648,0.0846592445063831,0.05015557693947269,0.1480429790452368,0.0,0.0,0.0,0.0,0.0,0.0,0.07905634968181474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08852383085269823,0.0,0.08691032441415497,0.0,0.0,0.09962563000758892,0.0,0.0,0.0,0.07844232551338925,0.0,0.0,0.09700185007926752,0.0,0.0,0.0,0.0,0.09024352613415186,0.06233491247643221,0.2586924635743525,0.1769031359106328,0.0,0.07810013631730249,0.0,0.0987312793107927,0.0,0.0,0.0,0.08350606231441868,0.058908814917056525,0.0,0.0886608749124966,0.0,0.0,0.0,0.0,0.09362129792191214,0.0,0.0,0.0,0.0,0.06487528589408684,0.0654376504845399,0.06806529009983332,0.0,0.0,0.0,0.0,0.0,0.0,0.09260550207139644,0.0,0.0,0.06711953121436072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05653641388739083,0.09073763055394067,0.0,0.18949898268318255,0.0,0.07536662297445917,0.0,0.14036287365080224,0.0,0.2679468410808296,0.0,0.0,0.0,0.0,0.0,0.14600573354227675,0.0,0.0,0.0,0.0,0.0,0.0,0.09879075391933474,0.06246513460760976,0.0,0.14095613008909566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734140472465778,0.07006213456819793,0.10292076138987663,0.0,0.0,0.0,0.0,0.05991723323980785,0.0,0.0,0.0,0.0,0.0,0.0,0.07281704315078717,0.15615973533830568,0.0,0.0,0.21493402830500594,0.07934903838099643,0.16362075308550764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06269160319450219,0.09648957632549733,0.0,0.11366263401591507 fitness,MaidsOverNurses,2020/01/25,"Upper back with Ivysayr's 4-4-8 I heard that while the routine is great, there's a bit of an in imbalance issue where there's not enough upper back volume. Are there any exercises I can add to the routine for the upper back? I'd do weighted chin ups but I can't even do a chin up, much less a weighted one. I'd add T Bar rows but my gym doesn't have one. Thanks",0.7534920634920645,2.112862938271608,2.7623633156966503,95.8677777777778,80.1111111111111,5.616225749559083,20.213403880070548,6.1826913282559595,-0.1675410934744268,282,7,70,2,7,95,55,81,0.045,0.9179999999999999,0.037000000000000005,-0.1429,0,0,0,0,0,0,8.0,0,0,0,0,8,2,0,0,7,0,8,4,0,0,0,6,10,3,0,0,3,0,2,0,0,0,1,1,0,0,1,3,3,0,0,3,0,0,3,0,0,2,1,3,4,2,7,9,4,11,0,0,0,0,1,7,0,0,4,44,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228609085990066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5165854367149326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24448321438327655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23138868505918855,0.0,0.14790949225886255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468933624353241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337339685439818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16462081464109826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30349350806986897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061727973761117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5453943569732762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Longjumping_Corgi,2020/01/25,"Upper back with Ivysaur's 4-4-8 I heard that while this routine is great there's not enough upper back volume which could lead to rounded shoulders. What exercises should I add to the routine to compensate? I'm thinking of face pulls since I can't do chin or pull ups.",4.16,5.5269496296296285,4.3157407407407415,88.16583333333334,71.22222222222223,6.881481481481483,28.314814814814817,7.1686216300943375,1.3559037037037038,216,8,44,2,4,67,44,54,0.0,0.915,0.085,0.6249,0,0,0,0,0,0,5.0,0,0,0,1,3,1,0,0,1,0,5,3,2,1,0,8,8,2,0,2,2,0,1,0,0,1,1,1,0,0,4,2,0,0,1,1,0,3,2,0,0,0,1,2,3,1,6,5,1,9,0,0,1,0,1,3,0,1,3,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6088253051665389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160835415830896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40905707976137895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364667953596243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274818025692245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536683929084703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ibgang,2020/01/25,"What is the name of this squat variation? I have seen this squat been performed before, but I do not know the name of it, nor find videos of it being performed. I can only describe it as such: * Squatter starts standing upright, knees and heels together * Knees bend so it goes forwards and down * Hip does not bend - femur stays parallel to the torso * Body leans backwards * Once knees almost touch the ground, stand up while maintaining no hip flexion Could someone please name this squat?",2.8133952254641907,5.865722965517242,2.075172413793105,92.10437665782496,89.45977011494253,4.5160035366931925,22.784261715296196,6.297961479604792,0.7024595932802837,386,14,67,4,13,111,64,87,0.032,0.9309999999999999,0.038,0.1306,0,0,0,0,0,0,14.0,0,0,0,2,2,0,0,0,4,0,7,7,7,0,0,12,10,7,0,1,3,0,1,0,0,0,0,0,0,0,8,2,0,0,2,1,0,1,4,0,0,0,2,2,3,0,7,6,0,12,0,0,1,0,3,7,0,1,3,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050732230056597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592434255701011,0.0,0.0,0.0,0.0,0.3384088467107583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24324641178963244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666102297277255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784539406371733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743330074893326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324453213337678,0.0,0.2317078415877227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33442545656299955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25813763330658385,0.0,0.0,0.0,0.21564008646292607,0.3247272802781412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itskiddles,2020/01/25,"Lower belly pooch.. What the heck do I do? Hi everyone. This is my first time posting here - I’ll give you the run down. I’ve had a lower belly pooch for as long as I can remember and I’m super self conscious about it. My training looks like this: - Go to the gym fasted, or if I’m hungry, an hour or 2 after a protein shake (powder, almond milk, greens - I keep it simple) I do about 10 mins of jogging to warm up, then get into lifting. Works outs are divided back/bi, chest tri, legs, shoulders. I do maximum weight around 8-10 reps 4 sets, 5 or so workouts. I then do 7-10 mins of abs (depending how tired I am 😂) and finish off with another 10 minute run. I come home and have chicken breast/salad, cottage cheese/berries, that sorta thing. My meals are usually under 400 cals and low carb. I’m careful about having processed food, try to keep things as clean and simple as I can. NOW HOW THE HELL DO I GET RID OF MY KANGAROO POUCH. I eat around 1100 calories a day (tops), IF, keep my carbs under 20 grams, have cut out sugar from my regular diet for years. Is there anything in my regimen I could tweak? I appreciate your feedback. I’m the most self conscious about this part of my body, I hate that my tummy doesn’t just round out and protrude but I have that ‘under belly button’ bump :( Thanks everyone, link to a pic is here - sorry it’s a bit TMI. https://imgur.com/a/kGUs35s",0.9899661552346544,3.3665913212996443,2.6104862364620978,91.76442971570398,85.24548736462093,5.339756317689531,19.8475857400722,6.770275591412753,0.3230470216606496,1064,31,221,13,32,348,177,277,0.08900000000000001,0.856,0.055,-0.7799,2,0,0,0,0,0,59.0,0,2,0,4,14,10,3,1,11,0,21,12,4,3,0,34,37,21,0,3,7,0,3,1,0,0,1,0,2,2,12,14,7,3,4,3,0,6,1,5,0,1,1,6,26,5,34,35,3,38,1,1,3,0,6,15,2,8,16,129,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474912987548747,0.0,0.0,0.0,0.0,0.0,0.11574885977411273,0.25042939092537403,0.0,0.0,0.0,0.10815667553046293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15356119130370538,0.15623839838488648,0.0,0.0,0.0,0.0,0.14340935123384954,0.0,0.0,0.12116369065180305,0.0,0.0,0.0,0.1123032986881857,0.0,0.0,0.09071223338183226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392739209236233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688078925418713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964291036471568,0.17008319892933654,0.0,0.0,0.0,0.14697512374249427,0.13493116686053686,0.07993870675867215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388698273907847,0.0,0.0,0.0,0.0,0.0,0.0,0.1410906022320902,0.0,0.13851897159967633,0.0,0.0,0.0,0.0,0.0,0.0,0.3750676458721873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06871798461317181,0.0,0.0,0.12447716237848147,0.1181165908879481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523179997885859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13471068021547813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593371453669723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29347219285153997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745417738003728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949821712446702,0.0,0.0,0.186892737144878,0.0,0.0,0.0,0.08201832244949858,0.16166471651491332,0.0,0.0,0.0,0.1909939603936024,0.0,0.0,0.0,0.0,0.0,0.15491399233661596,0.0,0.0,0.0,0.0,0.17128253037412516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10240008934494248,0.0,0.0,0.0,0.0,0.0,0.09057860087006343 fitness,SwifterSloth,2020/01/25,"I’m new to gym (1 month) and after I do my assisted pull-ups I find it really difficult to extend my arms fully, it doesn’t hurt it’s just really uncomfortable. Lasts around 5 hours after my workout. Is this ok? Also noticed the same issue after lateral raises and bicep curls.",1.907696969696968,4.383990345454547,4.9340909090909095,76.0144696969697,81.9090909090909,8.03030303030303,20.075757575757574,8.841846274778883,1.92421212121212,219,6,38,6,6,79,44,55,0.165,0.757,0.079,-0.7083,0,0,0,0,0,0,8.0,0,0,0,0,3,3,0,0,1,1,3,2,2,0,0,6,4,3,0,0,1,0,0,0,0,0,0,0,0,0,4,3,0,0,1,2,0,0,1,2,0,0,0,0,5,1,6,4,1,9,0,1,0,0,0,1,0,0,8,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451091737766647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27285135601133986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280136858216136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018422805295293,0.0,0.3281162417676179,0.0,0.0,0.3199079800423047,0.0,0.0,0.0,0.0,0.0,0.249839666347632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446466080017473,0.0,0.0,0.0,0.0,0.2960211008564684,0.0,0.0,0.0,0.0,0.3489540390034012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927054746547933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Crane21,2020/01/25,"Pain in right elbow and tricep? Hi guys, been doing a lot of tricep exercises like push downs and overhead extensions and I must have gone to heavy with bad form cuz I’m getting this pain in my right elbow going slightly going up my tricep when going through the motions now with any tricep exercise, anyone know what injury this is and how long it will take to heal? Thanks",5.395,6.643902944444445,5.595444444444446,80.59400000000002,68.16666666666667,7.426666666666668,25.511111111111113,7.554174236665415,1.3729577777777786,300,8,53,3,5,95,55,72,0.168,0.7659999999999999,0.066,-0.8568,0,0,0,0,0,0,4.0,0,0,0,0,4,5,0,0,2,0,6,11,6,2,1,11,15,7,0,1,0,0,0,1,0,2,5,0,0,1,4,6,0,0,1,2,0,6,0,3,0,0,2,0,3,2,10,11,2,15,0,0,0,0,2,6,0,1,4,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166334571739347,0.0,0.0,0.0,0.0,0.17102814003934966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20422855339286086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779200934236698,0.0,0.41703089750693895,0.0,0.0,0.0,0.0,0.24218981185815144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442429558467814,0.0,0.0,0.0,0.0,0.0,0.0,0.11949790016248983,0.0,0.0,0.21646093968190436,0.0,0.0,0.0,0.2079479027570409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5205376082128309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177695660715257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839067513586796,0.0,0.0,0.22519235842364616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dan-1,2020/01/25,"When starting a new exercise, do I pick a weight that I struggle to complete 8 reps, or does progressive overload also work for light weights that I can complete easily? Say I start doing a new shoulder exercise and aim to do 8-12 reps. As a start, say I can do 12 reps with 20lbs, for instance. The next session, I increase my weight to 22.5 lbs, and go back down to 8 reps. However, I notice that this doesn't tire me at all. I could possibly have done 12 reps. Should I pick a weight that would allow me to struggle to do 8 reps and start from there? Or is there any benefit to simply stick to increasing my reps for every session, even though I can complete them easily?",5.324166666666667,5.311962925925926,5.937916666666666,82.54687500000004,67.8888888888889,9.416666666666668,31.689814814814817,9.188382445141503,2.5419814814814807,525,20,108,9,8,171,74,135,0.055999999999999994,0.845,0.099,0.6641,1,0,0,0,0,0,18.0,0,0,1,2,7,3,0,2,6,0,15,8,1,3,1,13,20,9,0,3,2,0,4,0,0,2,3,2,0,0,5,4,4,0,0,2,0,3,1,2,0,0,1,7,15,1,16,16,3,14,0,0,0,0,3,2,0,2,9,70,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09926705094566927,0.0,0.0,0.0,0.08441294129402614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09544862982678948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3904451468169486,0.0,0.0,0.099108038706283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10862736585893852,0.12702851543767466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08198697081510155,0.0,0.1045852314119428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07054617750424226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397718636715484,0.1320141084609761,0.0,0.0,0.0,0.14132330436155024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993839608742348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974269822780575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514405968590701,0.0,0.0,0.0,0.0,0.25953613034840745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12195750607703755,0.0,0.0,0.14266965591355188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6046296359348066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09036842316184818,0.0,0.0,0.08817868793179452,0.0,0.0,0.0 fitness,BabyBeanHops,2020/01/25,How to deal with loss of strength after eating? For me first thing in the morning is the time I feel my strongest. Once I have my first meal it feels as if I'm on a clock and about an hour later I'll feel a little shaky. When I have to lift in the afternoon this weakness means I miss lifts I feel like I could have hit earlier in the day. I can combat this a bit by trying to time my meals relative to my workout (there is usually a brief window about 45 minutes after a meal where I feel I'm at full strength but if I'm too full that makes exercise hard) but most days I never feel as strong as I do right before breakfast. Do other people have this issue? Obviously the easiest solution is to workout first thing in the morning but same days that isn't an option. Does anyone have ways they work around this problem?,2.6096196111580703,4.2238221893491135,3.780579036348268,89.45823964497042,75.62721893491123,6.722062552831784,23.31403212172443,7.447530270364453,0.866656466610312,646,19,137,8,14,210,101,169,0.098,0.815,0.087,-0.2045,0,0,0,0,0,0,10.0,0,0,1,8,8,9,0,1,13,0,13,7,0,2,2,25,26,11,0,4,5,0,7,1,0,0,2,0,1,0,10,3,5,0,7,3,0,1,2,5,0,3,0,7,16,4,23,24,5,31,0,2,0,0,2,12,0,5,18,94,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10759730861578824,0.0,0.0,0.13698688718308455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309415620320805,0.0,0.0,0.0,0.16799840874180202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228616118167302,0.0,0.0,0.29772191916816165,0.15864475389967633,0.0,0.0,0.0,0.0,0.0,0.0,0.13466246967501289,0.0,0.0,0.0,0.0,0.15745887773202527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4668417311646075,0.10993275559238493,0.0,0.0,0.0,0.3926737944893493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13784732429143998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15154197887975726,0.0,0.0,0.0,0.0,0.16061198673024862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07517857844775612,0.15422938222035745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10271689176364593,0.0,0.0,0.16762173185797094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11868266312757594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638784492502987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10668184432658684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472435203504016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314136987063641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20446365503665997,0.0,0.0,0.0,0.17945872316054762,0.0,0.0,0.0,0.0,0.10447522955836082,0.0,0.0,0.0,0.0,0.0,0.16947839479129653,0.0,0.0,0.12214372905261014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11202734179722128,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cybonetic,2020/01/25,"ECG Test in Patna Looking for [Best ECG Checkup in Patna](https://cdrp.in/ecg-test-in-patna/), We provide the Best ECG Test in Patna.",6.231739130434782,8.980478478260874,5.8254347826086965,73.77989130434786,68.56521739130434,6.339130434782609,28.89130434782609,7.1686216300943375,1.869973913043478,107,4,16,1,2,33,13,23,0.0,0.8109999999999999,0.18899999999999997,0.6369,0,0,0,0,0,0,15.0,1,0,0,2,0,2,0,0,1,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,2,4,1,2,3,0,0,1,0,1,3,0,0,0,8,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9284465620493038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714659895856258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BotCasual,2020/01/25,"Help with Calories Looking to lean down. I am 5 Feet, 9 Inches, and 175 Pounds. I do weightlifting for about an hour, to an hour-and-a-half, 4 to 5 times a week, but I am sedentary outside of the gym. Looking to get a rough calorie estimate. Thank you!",1.070192307692306,2.9514102500000017,2.5352307692307683,95.40976923076923,81.11538461538461,4.929230769230768,25.784615384615392,5.6839178017228535,0.5273415384615392,191,8,43,1,5,62,39,52,0.0,0.8759999999999999,0.124,0.6588,0,0,0,0,0,0,13.0,0,1,0,0,1,1,0,0,5,0,3,1,1,0,0,3,7,2,0,0,1,0,2,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,0,4,4,1,9,7,0,5,0,0,2,0,2,2,0,0,3,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17175249671254034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22034674188622527,0.0,0.0,0.0,0.64748315520334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5521157287466422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026585934354173,0.0,0.0,0.0,0.0,0.0,0.0,0.19169028469819502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26369450048047216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,isyaboy123,2020/01/25,"Hit a plateau, cant gain weight Hello, im a 19 year old guy, im 5.10 175lbs about 12% body fat, im stuck at the 175-180 range, i literally cant gain any more mass, my body refuses too, and yes i eat a lot, my metabolism is way too fast for me to gain actual fat, if i eat a crazy amount of carbs my body just addjusts by me putting on more water weight and the next day when i wake up my body shreeded down all the shit over night. Is my body gonna adjust and be able to put on more weight in my 20's? Or am i forever stuck with this metabolism. And before you ask, yes i eat as much as i think im eating.",0.05413043478260704,1.2684999927536251,2.661666666666669,96.46250000000003,81.68115942028986,6.6289855072463775,18.02173913043478,7.492282038375204,-0.08676521739130427,461,9,125,7,12,161,88,138,0.111,0.8190000000000001,0.071,-0.5152,0,0,0,0,0,0,17.0,0,1,0,3,5,1,1,0,7,2,6,17,9,0,1,13,12,9,0,1,3,0,3,0,0,1,2,1,0,1,1,5,10,1,2,0,0,2,2,1,0,0,2,4,16,0,16,7,7,18,0,0,0,0,5,8,1,3,7,62,17,0,0.1020893595560735,0.0,0.09962448835956632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06942426529143797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09543977013439699,0.0,0.0,0.0,0.0,0.0,0.0,0.08687052574559333,0.0,0.0,0.0,0.0,0.566991320340622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06583919127167273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4178516058496664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108451642675784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410961077704591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08679272274452804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07504742582597604,0.0,0.0,0.0,0.10857319206641684,0.09580394822049693,0.0,0.0,0.0,0.10712560957536904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052560072483367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047932605207921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06541473941586484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08103378174706627,0.0,0.3729520107171129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06574220042298061 fitness,jogmanson00,2020/01/25,"Beginner question I’m about 120 pounds, 5 foot 7, male, I could use a few pounds, I’m pretty skinny, I’d like to get more in shape, I’m doing around 50 set ups a day and 30 push ups, is this enough? Any suggestions are welcomed, and no I don’t have access to a gym or supplements, thanks in advance",1.8965625000000017,3.01840428125,3.598875,92.05862500000002,76.5,6.995000000000001,22.175,7.554174236665415,0.6290662499999997,230,6,54,3,5,77,50,64,0.036000000000000004,0.784,0.18,0.8316,0,0,0,0,0,0,10.0,0,0,0,1,3,3,0,0,3,0,6,2,2,1,0,7,12,3,0,1,1,0,0,1,0,0,0,0,0,1,1,3,1,0,1,1,0,2,2,0,0,0,0,0,2,3,8,11,3,11,0,0,0,0,4,6,0,2,3,27,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24394368688419446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193391908594997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864108274305932,0.0,0.0,0.23134641746459095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706563653837099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18741776641699853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17525375534220006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649498738754381,0.0,0.0,0.0,0.0,0.4018514387834376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302635982259625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098211728246615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vextrax,2020/01/25,"I lost the spark with fitness I have always been overweight my whole life, until I decided to action my sophomore year of high school. I instantly enjoyed it, even though there were a lot of exercises I really hated, but I was grateful to the instructor for helping me out. I decided to take it again junior year and made even more progress and I was so happy with it since for the first time in my life I wasn't overweight, my muscles weren't defined or anything, but I at least didn't have all that fat, no chest fast, no love handles, or belly fat or anything. then senior year came along and I didn't have space for weight lifting anymore. I continued to eat the same amount and didn't go to the gym anymore and it has been downhill since. three years later and I don't have the same motivation to keep going to the gym consistently or anything. I look at my body now and I just feel sad and disappointed at the fact that I didn't keep on going or at least maintained my body weight like before. Now it's just frustrating going to the gym knowing how far back I rest my self. my parents constantly remind me about it too and it just gets so frustrating to the point that sometimes I just don't want to go back to the gym anymore. I'm trying to figure out what the problem is because I really want to get back in shape, I don't leave my house as much anymore, no social life for anything( I could at least talk to a few people at the gym) and I just feel like poop overall now. any tips on what could bring back the spark to working out? tldr: lost spark on working out, trying to figure out how to find spark again",4.763604193971164,5.2790635779816535,5.241878549584975,85.21532110091745,69.18348623853211,7.9411096548711235,28.415465268676282,7.793537801064563,1.5928547837483622,1278,42,263,14,21,409,151,327,0.122,0.746,0.132,0.6609,1,0,0,0,0,0,25.0,0,0,0,7,24,13,3,0,16,0,22,16,6,4,2,55,46,25,0,5,12,1,4,2,0,0,8,0,0,1,12,19,7,2,9,6,0,8,12,8,0,2,15,5,33,5,45,29,13,52,0,4,1,1,6,22,0,6,24,186,45,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07580408923418717,0.0,0.0,0.061952424527614174,0.0,0.0,0.0,0.3613944696013106,0.0,0.0,0.2998764464539729,0.0,0.0,0.0,0.0,0.2802069893530337,0.0,0.05553488029151187,0.0,0.07752101757700232,0.0,0.0,0.0,0.0,0.2023873746953247,0.0,0.0,0.0,0.10419631809027242,0.0,0.0,0.0,0.0,0.0,0.09844880288091756,0.0,0.14547492822561758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09322000011981564,0.0,0.0,0.0,0.0,0.0,0.12034390802657045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921277285471393,0.06508322450344431,0.0,0.0,0.08326549758802998,0.07749124024547474,0.0,0.0,0.0,0.0,0.09519397839219444,0.0,0.25887658163218985,0.0,0.0,0.0,0.0,0.0,0.0,0.09697967990495836,0.0,0.08994427772095161,0.0,0.0,0.0,0.0,0.061063691612630436,0.0962541724137418,0.0,0.0,0.0,0.10511937546492307,0.0,0.0,0.0,0.0,0.0,0.1619511314459956,0.0,0.0,0.050067228597177306,0.0,0.0,0.0964637712752138,0.0,0.0,0.1930439250380618,0.08901558543855953,0.0,0.0,0.0,0.07650266190928254,0.0,0.1988969984836388,0.07745158818468129,0.08222303290055424,0.08620283237339475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06697038801862418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115789266297807,0.0,0.0,0.06315859533707265,0.0,0.0,0.0,0.08612075406671837,0.0,0.0,0.0,0.0,0.08717222669442921,0.0,0.0,0.0,0.0,0.0,0.0,0.11672443590927438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09219999916374608,0.0,0.0,0.09503916334156548,0.0,0.0,0.15072088690650934,0.0,0.0,0.0928669270742522,0.0,0.0,0.09010212094679844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06849730043806727,0.07322426640011298,0.0,0.0,0.0,0.0,0.0,0.0,0.08950716649590812,0.0,0.05312225780942965,0.0,0.0,0.0,0.0,0.12370443702162028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746853674053412,0.0,0.0,0.2218751728892833,0.0,0.0,0.0,0.1017120318856794,0.0,0.0,0.0,0.13264655465832242,0.0,0.0,0.0,0.0,0.0,0.2346665790634617 fitness,JumpupRS,2020/01/25,"[Question] How can I gain weight if my metabolic system is very fast? Hello Reddit community. I need your help. I'm 21 soon 22. I'm about 1.92m tall and only weight 68kg. I would like to gain my weight fast and efficient. I'm ready to put my time in and all the effort needed. Could someone help me make a diet plan and some exercises so I can gain weight in general , some muscle weight as well. Of course as an extra would like to stretch all my body and till summer would like to do a split. I'm committed to train and put all ME in this journey. Any help and advice will be very appreciated. Thanks.",0.555752688172042,2.9066215645161293,2.4791612903225837,92.0120752688172,87.38709677419355,5.5647311827957004,17.137634408602153,7.0316486544052195,0.0338802150537636,470,11,103,7,15,156,77,124,0.0,0.6970000000000001,0.303,0.9899,0,0,0,0,0,0,16.0,0,1,0,5,5,5,0,0,4,0,10,8,1,2,4,24,18,13,0,7,1,0,5,3,0,4,1,0,0,0,1,7,6,0,1,1,0,3,0,0,1,0,0,5,11,5,13,12,6,15,0,0,0,0,6,5,0,4,9,57,12,0,0.0,0.0,0.0,0.0,0.0,0.1211576259184906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08431469107466291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377204290628067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09899268451539377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493154868492292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18171980300150428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08276157792824781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18386800744992124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09429689463157744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492802303303111,0.13889262867056235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10505288488106776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414959580752655,0.0,0.0,0.0,0.0,0.0,0.0,0.07229719886740238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20460277123937007,0.0,0.0,0.0,0.7549073664969675,0.11147825045787722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642281640124954,0.0,0.0,0.0 fitness,lasersteep2020,2020/01/25,"If your overweight, do you still need to eat at a caloric surplus to gain muscle? Can the body use stored calories to assist in building muscle or do you still have to eat at a surplus?",6.405405405405404,5.801457783783783,5.976351351351353,85.16560810810813,65.75675675675676,7.4,34.71621621621622,3.1291,1.758470270270271,146,6,29,0,2,45,26,37,0.064,0.841,0.096,0.3094,0,0,0,0,0,0,3.0,0,3,0,1,2,0,0,0,3,0,4,4,1,1,0,4,6,2,0,2,2,0,0,0,0,0,1,0,0,0,0,0,3,0,0,0,1,0,0,0,0,0,0,0,3,0,7,6,0,5,0,0,0,0,3,3,0,2,2,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648502359129096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6722027811609712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435524139426945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5246246692694212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836880406544954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaydekeats,2020/01/25,How much impact does stress really have on recovery and performance? Too what degree does stress affect ones ability to recover after training?,8.689130434782609,12.048226826086955,8.390652173913043,55.38858695652178,63.34782608695652,13.295652173913044,33.23913043478261,12.161744961471696,6.225626086956522,119,5,13,5,2,38,21,23,0.21100000000000002,0.708,0.081,-0.5661,0,0,0,0,0,0,2.0,0,0,0,1,2,2,0,2,0,0,1,0,0,2,0,3,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,2,0,1,0,0,0,0,3,1,1,2,0,0,0,0,0,1,0,0,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5613272583626304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357655950440267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173277045132184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20546100226174105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7347657712585997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Truesdale2353,2020/01/25,"Whey protein and chest pain Hello, Ive been working out for 2 years now and a friend of mine convinced me to try protein powder. I drank it 3 times of 1 scoop each and every time after that I experience chest pain. Is the problem me or the supplement?",3.230882352941176,4.706281843137255,4.42171568627451,86.0702205882353,73.70588235294119,6.668627450980392,26.47549019607843,7.1686216300943375,1.231113725490196,198,7,40,2,4,65,41,51,0.17,0.693,0.13699999999999998,-0.4215,0,0,0,0,0,0,4.0,0,0,0,1,1,5,0,0,3,0,3,5,2,0,0,7,4,4,0,1,1,0,0,0,1,0,2,0,0,0,2,5,1,0,0,0,0,0,0,3,0,0,2,0,6,2,6,2,1,6,0,0,0,0,2,1,0,1,5,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603378858392382,0.0,0.0,0.3022520726996494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23872535152921384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6575755138729804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956622498995953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603497778882832,0.0,0.0,0.0,0.0,0.2097843175475084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249488184418234,0.0,0.0,0.0,0.0,0.0,0.1989797994530816 fitness,mwillard9,2020/01/25,Should I take this multivitamin? I’ve been looking for a multivitamin to start taking and I found what is supposed to be a good one called GNC Mega Men Sport. Should I start taking it? I know for a fact I don’t get enough vitamin D cause I live in New York and it’s cold outside so I’m never out. I also don’t really have the best diet so a multivitamin would benefit me. Should I start taking this?,0.43250000000000105,2.7263420119047623,3.278857142857145,86.51614285714287,87.21428571428572,6.217142857142857,17.923809523809524,7.554174236665415,0.4607895238095248,315,8,69,6,10,111,56,84,0.0,0.823,0.177,0.9241,0,0,0,0,0,0,6.0,0,0,0,1,3,3,0,0,5,0,10,2,0,1,2,12,22,5,0,4,0,0,0,0,0,4,1,0,0,1,5,3,1,0,2,1,0,0,3,0,0,1,2,2,9,3,6,15,2,7,0,0,1,0,2,2,0,0,5,44,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589014433875579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20852486774191187,0.0,0.0,0.0,0.0,0.0,0.20289635269421916,0.0,0.0,0.20412107980869634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20531166966323092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21786583674205195,0.0,0.0,0.10381328405838436,0.0,0.0,0.166661312865624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920109679544647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754569827578753,0.0,0.16685913765028867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325077463013626,0.19190705706562536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464521581476022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729320936331176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4219256357514019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5975949174694978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14115177850958885,0.0,0.0,0.0 fitness,RunAway1972,2020/01/25,Do you have to eat protein within the 30 minutes window to maximize gains? So I meal prep and like after I work out I need to heat up my food. But in the gym there's no microwave to heat it up. So like I have to travel to a local university to heat it up. I was wondering what happens if you don't consume protein within that 30 min window or 1 hour window?,3.2749350649350646,3.506497012987012,5.43418181818182,83.53127272727275,72.37662337662337,7.718441558441559,27.08831168831169,7.554174236665415,1.421698181818182,278,9,60,3,5,98,51,77,0.03,0.865,0.105,0.6767,0,0,0,0,0,0,5.0,0,2,0,2,3,2,0,0,3,0,5,3,0,0,0,7,8,6,0,2,3,0,0,2,0,0,0,0,3,0,4,2,3,0,1,2,0,1,2,0,0,0,1,0,8,2,15,7,0,12,0,0,0,0,2,8,0,3,5,43,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743474331405001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423772849206023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235126430155345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36028042129968096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574635901694261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27126701510265594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967397619338652,0.2663371443223092,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jitsfokicks,2020/01/25,Any websites with guides to building good workouts? Hi F20 and an athlete. I need to have some more diverse workouts in my routines and want to know what some reliable sources are to find them. I want to be able to build different types of workouts but can find much information on the ℎ𝑜𝑤 and only information on each individual exercise. Everything helps thanks!,6.446153846153848,8.608729000000004,6.181538461538462,73.89846153846156,66.69230769230771,9.507692307692308,37.615384615384606,9.888512548439397,4.109984615384615,295,16,49,7,5,92,50,65,0.0,0.831,0.16899999999999998,0.8687,1,0,0,0,0,0,5.0,0,0,1,0,0,2,0,0,2,0,4,1,0,0,0,16,9,4,0,3,1,0,0,0,0,0,1,0,0,0,1,5,0,0,5,4,0,0,0,0,0,0,0,0,4,2,11,8,5,3,0,0,0,0,5,3,0,2,0,31,5,1,0.28788638609824124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957726145916312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30077999997881605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587337208037639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5262458827843247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414654419821297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19296417621707726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821482892017108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21162961841433872,0.21346410749669295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189505692851081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650471055634681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396056987996202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thecanadiansniper1-2,2020/01/25,Foundation Work out tips Hey all do you have any tips for making a foundation workout? I am trying to get back in the gym.,0.8230666666666657,3.22735024,2.764,90.08866666666668,86.6,6.533333333333335,20.333333333333336,7.793537801064563,1.0067333333333337,96,3,20,2,3,32,23,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,1,1,0,0,0,2,0,3,0,0,1,1,3,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,2,0,4,5,1,3,0,0,0,0,2,2,0,0,1,13,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4090957756328288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625787308615508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143012942824472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015600541686348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084340766197537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4379582040310716,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tyrob13,2020/01/25,"Newish and wondering about diet and progression So I just started lifting and doing cardio. I haven't messed with my diet yet, I've generally been good at eating well I am just trying to change things up. If I don't change my diet am I correct in assuming that this will happen: I will get stronger than I currently am until I plateau because I am not eating enough to get anymore gains. I will then just be maintaining. In order to gain muscle I will need to eat more. In order to lose weight I will need to eat less.",3.6382692307692284,5.103433211538466,4.797307692307693,83.82269230769231,72.65384615384616,7.507692307692308,25.5,8.07648339933343,1.5208115384615386,410,13,80,6,8,135,64,104,0.027000000000000003,0.8190000000000001,0.154,0.8942,1,0,0,0,0,0,8.0,0,0,0,4,7,4,0,0,0,0,14,9,0,0,1,15,21,7,0,3,5,0,1,0,0,5,1,0,0,0,3,4,8,0,2,0,0,0,3,2,1,0,1,1,14,2,15,14,3,12,0,1,0,0,0,5,0,3,5,61,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16872004422555628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037077016610868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599431353104335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6963286432256847,0.0,0.0,0.0,0.17578643409236105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17776843416620394,0.0,0.0,0.14269426544460134,0.0,0.0,0.0,0.0,0.15044254336640106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19032834206010416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522936927784665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12041660545087235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130246683700362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11550491134084374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20716857689455392,0.1529644001834353,0.0,0.0,0.0,0.0,0.0,0.1844952280181677,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nubin_,2020/01/25,"How should I confront people who don’t rerack? My gym has a problem with people who do not rerack. They walk around and just leave all the weights around and expect people to clean up after them. What is the right way to confront them? I feel like people will be defensive, but I don’t want their bad etiquette to continue. Curious if any other people have experience with this and what their approach has been.",4.93653846153846,6.7241613717948745,4.608205128205127,85.17846153846155,69.8974358974359,7.2512820512820495,25.82051282051281,7.793537801064563,1.3964205128205136,329,10,61,4,6,100,55,78,0.132,0.758,0.111,-0.4039,0,0,0,0,0,0,7.0,0,0,5,0,4,6,3,0,3,0,11,1,0,1,1,19,13,6,0,5,4,0,2,1,0,2,0,0,1,0,6,7,1,1,1,1,0,2,3,5,0,0,1,2,9,1,9,9,1,9,0,0,0,0,7,4,0,1,3,47,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017993396074938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670104953936745,0.0,0.0,0.0,0.0,0.17211542271785213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20164111656692507,0.0,0.0,0.10422884174561596,0.1472640043131625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21826886017894245,0.0,0.0,0.0,0.10070791404372548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7145457010692307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972448548125797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17603950150089018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158468775044888,0.1636216116397916,0.0,0.25101880451253544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ty65t4,2020/01/25,"Where is the water going? When I do weights, I drink multiple liters of water but don’t sweat much and don’t pee at all. I’m sure I’m breathing out some but it can’t be that much. When I run, if I make it through a liter of water, I’m sweating a lot.",-1.0049425287356328,0.6027772413793073,1.6075862068965527,100.75436781609196,86.93103448275862,4.55632183908046,18.287356321839077,5.46131890053228,-0.6823540229885054,192,5,51,1,6,66,38,58,0.0,0.938,0.062,0.4497,0,0,1,0,0,0,7.0,0,0,0,0,3,1,0,0,3,0,6,9,4,1,2,10,11,6,0,1,3,0,1,0,0,0,0,0,0,0,3,2,5,0,0,1,0,2,3,0,0,0,0,1,4,1,5,10,5,7,0,0,0,0,0,3,0,3,2,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37069262390772495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150561566485216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32170621182311043,0.0,0.0,0.2525881288150618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5563421057918766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566420266363374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607950788407886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TypicalGift2,2020/01/25,"Does wrist size restrict strength with bicep curls? I have been hitting the gym for 3 months now and have been progressed from 8kg 12rep 3set curls to 12kg 12rep 3set . Last week I thought I was ready for 14kg and started my first set managing only 5 reps before I felt a sharp pain from my left wrist which I think is a sprained wrist. I haven’t been able to train biceps without feeling terrible pain. My main worry is worsening my sprained wrist otherwise I would fight through the pain. I’ve been thinking about how such a small increase in weight can cause a sprain and I have come to blame my small wrist size of 6.25 inch circumference on my injury is it possible that may be the cause.thanks bros",5.55449275362319,6.385501405797104,4.4986956521739145,90.1194927536232,67.55072463768116,7.872463768115942,29.826086956521745,7.793537801064563,1.6136608695652177,566,20,118,6,9,165,92,138,0.193,0.7340000000000001,0.07400000000000001,-0.9434,0,0,0,0,1,0,7.0,0,0,0,3,4,6,1,0,7,0,16,11,7,2,0,16,24,4,0,1,1,1,4,0,0,2,3,0,0,0,3,5,1,1,5,1,0,2,2,5,0,1,7,4,14,1,14,13,2,15,0,0,0,0,2,6,0,1,6,62,17,1,0.185943812778922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15822448926592522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19101551630451294,0.0,0.16017413011865592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16272068361607675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401877872746953,0.0,0.1785352201515162,0.0,0.0,0.15816371216031028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15156902500491587,0.0,0.0,0.20202849664855216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14841857735268366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14141864856747827,0.5935719804310446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20962371033697624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316119877324731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711920804677112,0.0,0.0,0.0,0.2382905742932916,0.0,0.14761861722102493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14915291065336495,0.2264294704099086,0.0,0.0,0.0,0.0,0.0,0.17924320009844802,0.0,0.0,0.18883496780445866,0.0,0.13208914960952836,0.0,0.0,0.0 fitness,allstar618,2020/01/25,Body type What kind of bodies are girls into?,1.91,4.431124444444446,2.342222222222226,94.30000000000004,82.33333333333334,3.6,9.0,3.1291,-1.913533333333333,36,0,7,0,1,11,9,9,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,0,0,1,2,2,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,1,0,1,0,0,0,0,1,1,0,0,0,4,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9054597253878024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4244321921115851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hue_GG,2020/01/25,"5 day bench focused routine Hi everyone, I would like to bench 3 times to week, squat 2x, deadlift 1x. Is there a routine that has these frequencies. I have a mild scoliosis in my lumbar spine, and ""twisted""(that's how my doctor explains it) T2 and T12. While I slowly fix my back problems, I want to get my bench stronger. Currently I am 160lbs with 225lbs x 2 bench max. If you have any recommendations for my back problems, please share as well!",4.090957983193277,6.042922364705883,4.2774789915966425,86.02294117647061,72.41176470588233,7.210084033613445,28.61344537815126,7.957251820313856,1.7752857142857144,351,14,69,5,7,109,66,85,0.063,0.75,0.18600000000000005,0.8172,1,0,0,0,0,0,16.0,0,1,0,0,5,5,0,0,2,0,6,2,1,1,0,10,9,6,0,5,1,0,0,1,0,1,1,0,0,0,3,3,0,0,1,0,0,0,0,2,1,0,0,0,11,3,7,8,0,8,0,0,0,0,4,1,0,1,8,38,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869788732730923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228469470885878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17732327089829827,0.0,0.0,0.0,0.0,0.0,0.0,0.28142816056679937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26273134819734995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436526734657649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343291565742335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018180946596309,0.0,0.0,0.0,0.0,0.0,0.526189728725332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16032850992784864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16217562157794405,0.0,0.2205523686542919,0.0,0.2472176248218888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19532018981257054,0.0,0.0,0.0 fitness,ijcnatural,2020/01/25,"Work out buddy Looking for a work out bud in the Allen, Tx area.",2.055,2.6652973571428578,3.3557142857142854,95.93928571428572,75.42857142857143,5.6000000000000005,21.142857142857142,3.1291,-0.4106285714285711,49,1,12,0,1,16,12,14,0.0,0.828,0.172,0.3612,0,0,0,0,0,0,2.0,0,0,0,2,0,0,0,0,2,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,1,0,0,4,1,0,4,0,0,1,0,1,4,0,0,0,6,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996038925260716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8662539757904708,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_PragProgressive,2020/01/25,"Motivational app for cardio @ home? I have an older Precor AMT without a touch screen. I have an Apple TV, iPad, iPhone — what’s a good app to provide workout variety and motivation, similar to an instructor in a class? Peloton?",2.4349593495934982,5.396508146341463,4.9189024390243885,71.96745934959351,89.4878048780488,7.611382113821138,28.784552845528456,8.344100000000001,3.2411918699186995,178,9,28,5,6,62,33,41,0.0,0.85,0.15,0.7041,0,0,0,0,0,0,8.0,0,0,0,2,0,1,0,0,6,0,2,1,0,2,0,4,2,1,0,0,1,0,1,0,0,0,1,0,1,0,1,1,0,0,2,2,0,0,1,0,0,0,0,2,2,1,5,2,0,2,0,0,1,0,0,1,0,0,1,17,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5163235423639193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6174820072422766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.593402030947673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,britsthrow,2020/01/25,"Not losing weight? Not losing weight? Hi all, thanks for reading. I'm male 120kg. Iv been working out 4/5 times a week on these days I do the following. Full body cardio workout. Shaun t Beachbody Insanity. Then hit the gym and do 2 muscle groups. ( PPL ) rotation. I'm eating approx 1800-2000 kcals a day. Been doing this for 2months and have only lost 8-9 kgs. Currently 111kg. I was expecting faster results. Any tips or pointers. In eating roughly 50-80g of protein a day. ( Mainly vegan food / fresh veg. no crazy none meat burgers etc.",0.3441773504273513,2.654261644230772,2.094102564102567,90.33978632478636,100.82692307692308,4.618803418803419,20.200854700854702,6.42735559955562,0.5941213675213675,417,15,79,6,18,136,87,104,0.10800000000000001,0.7979999999999999,0.094,-0.3382,1,0,0,0,0,0,26.0,0,0,0,4,0,4,0,0,5,0,7,8,1,1,1,9,13,4,0,1,3,0,3,0,0,0,2,0,0,1,2,3,5,0,0,3,0,1,4,3,0,0,4,3,2,1,6,8,5,13,0,3,0,0,3,4,0,1,8,34,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759902847274407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20842148296199356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630294165777525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839972863117142,0.0,0.0,0.0,0.0,0.2092639265605848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22689039899426666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41983375275631263,0.2048270424133675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14270576087779493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18768694488591134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275017366426426,0.0,0.0,0.0,0.0,0.0,0.0,0.10941215841747302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051041582942318,0.4569806059854127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366013649483114,0.0,0.0,0.0,0.0,0.0,0.0 fitness,razorxx888,2020/01/26,"Adding to my workout? Hey guys, first time posting here. So here is my current schedule: sunday thursday Front Squat 3x5 90lbs 2 min Overhead Press 3x5 40lbs 2min on long bar Romanian Deadlift 3x8 80lbs 2min on long bar Lat Pulldowns 3x8 (any grip) 110lbs 2min Bicep curls 2x10 22.5lbs Superset tuesday Squat 3x5 90 lbs 2 min Bench 3x5 65lbs 2min Seated Row machine 3x8 110lbs 2min each side Face pulls 3x10 60lbs 2min tricep pressdowns 2x10 superset 60lbs Im doing the furious 5 i think its called on bodybuilding.com. I dont do abs or calves because i do bjj and i find myself using my legs and abs a lot. What can i add to this workout? I usually finish this workout in like 30-40 min. Btw highly recommend, my body has changed ive gotten stronger, my posture has gotten better, etc.",1.9375519335250893,4.771905375838927,2.3825119846596365,90.61856823266224,89.20134228187919,4.717289868967722,23.873761585170985,6.42735559955562,0.8727332054969641,627,25,115,7,21,192,105,149,0.026000000000000002,0.897,0.077,0.7545,1,0,0,0,0,0,17.0,0,0,0,2,3,3,1,0,2,0,9,7,5,1,0,9,13,4,0,0,1,0,2,1,0,0,0,0,0,1,4,4,2,0,2,5,0,2,1,1,0,1,2,2,13,2,6,11,3,23,0,0,0,0,3,6,0,2,15,43,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15140888339267453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13572469969332246,0.0,0.0,0.0,0.0,0.19691485404463616,0.0,0.2473127294778856,0.0,0.0,0.2273494151886613,0.0,0.0,0.0,0.23553300846610215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26094284645618765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483123722346583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20349705618574526,0.18938503614255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22045741062169272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352407815864356,0.0,0.0,0.0,0.0,0.0,0.0,0.240499013082882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877500354961936,0.0,0.0,0.39407453102082185,0.0,0.0,0.0,0.18928812832506367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21323609534092133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426644215938194,0.0,0.0,0.12982836102949324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229715852847595,0.2452163019791352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OriginalSkrub,2020/01/26,"Forward neck Not sure if this is the place to ask, but I have gamer neck (forward neck) and I want to know what exercise/stretches I can do to fix this, I do have access to a quality gym.",0.4082499999999989,2.260935325000002,2.4700000000000024,95.165,83.25,6.0,22.5,7.1686216300943375,0.6062499999999997,143,5,34,2,4,48,28,40,0.042,0.9159999999999999,0.042,-0.008,0,0,0,0,0,0,6.0,0,0,0,0,0,1,0,0,2,0,6,3,3,0,1,7,9,3,0,2,3,0,0,0,0,0,0,0,0,0,3,1,0,0,1,1,0,2,1,0,0,0,0,0,4,1,4,9,0,3,0,0,0,0,1,3,0,1,2,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49943797297803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936017987666711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5581622761250601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5035105324618553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31510587446038296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VyseWoW,2020/01/26,"Starting a new routine, can I combine LP and DUP? Hey guys, currently im on a Push / Pull split, going 4 times a week, been training seriously for about 2 years. I havend used any progression model at all, been mostly doing sets of 4 x 8, or 3 x 10 with all of my exercises and increased the weight (progressive overload) whenever I felt like it (sometimes once a month, sometimes once every 3 months). I wanted a more strict approach and saw some linear periodization models along with daily undulating periodization, and I was fascinated. My question is, how do I progress using the daily undulating periodization (DUP) model? I want to train Full Body 3x a week, using DUP, having 1 hypertrophy day, 1 power day and 1 strength day. The question is, since my rep ranges vary from 3x10 to 4x5 and 5x3, is it still possible to combine this with linear periodization (LP)? Ive got the feeling that LP only fits hypertrophy style workouts, so Im not sure on how to use progressive overload with my Full Body DUP workout. This link is my routine https://i.imgur.com/JUUSisT.png, and this is an example of trying to implement LP using the Squat as an example https://i.imgur.com/3BiqdrN.png. Thanks for your help!",8.602844961240308,8.856727637209307,8.466337209302328,66.27469961240311,61.0,11.259689922480627,36.98643410852713,10.864195022040775,4.186155038759691,962,41,157,22,12,311,130,215,0.031,0.858,0.111,0.9383,2,0,0,0,0,0,49.0,0,1,0,6,6,5,0,0,13,0,13,4,2,7,3,33,27,12,0,2,2,0,3,1,0,0,1,1,0,1,6,12,1,0,5,3,0,5,1,1,0,0,6,5,14,4,21,21,8,29,0,0,1,0,6,6,0,5,18,86,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837081166597994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734592891342843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381562706045257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10371197375327786,0.0,0.0,0.0,0.0,0.0,0.06224000680868313,0.0,0.1181895092471936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06995713649947109,0.0,0.09844948793828676,0.0,0.0,0.12188237726433693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08250728942673924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26592520851629925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060137493142903425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19650485551919095,0.0,0.0,0.0,0.0,0.11888491757469355,0.0,0.0,0.0,0.0,0.0,0.0,0.2621821088279341,0.0,0.09361850652440944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387699493146349,0.0,0.0,0.0,0.0,0.0,0.0,0.27578682233790336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10182459912133797,0.0,0.0,0.0,0.0,0.0,0.24348615599856385,0.0,0.0871265413510431,0.0,0.09830299873711053,0.0,0.0,0.0,0.0,0.0,0.0,0.11601460440689865,0.0,0.0,0.0,0.0,0.11332838394751345,0.0,0.0,0.0,0.0,0.0,0.0,0.07177708036207059,0.0,0.0,0.0,0.0,0.08357272152379616,0.0,0.0,0.0,0.0,0.5315683141821651,0.0,0.0,0.14520801856148127,0.0,0.19747710617491865,0.14989528656663642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0792684770861734 fitness,_King_Savage_,2020/01/26,"Need help with my abs routine Right now my abs routine consists of: 3x12 seated crunches with 63kg 3x8 medicine ball side twists with 6 twists for each rep 3x50 situps with 8kg medicine ball 3x50 crunches with 8kg medicine ball 3x8 hanging leg raises I've been doing this routine since i started going to the gym three months ago, but i feel like i should really swap out the crunches and situps for something else. I'm not experienced in training abs at all so if anyone can help me out here i would really appreciate it!",10.806470588235292,7.365352882352941,9.162843137254905,74.78779411764708,59.392156862745104,11.768627450980391,41.18627450980392,8.841846274778883,3.5531098039215685,422,16,82,4,4,128,70,102,0.0,0.872,0.128,0.9175,0,0,1,0,0,0,4.0,0,0,0,0,3,1,0,0,2,0,5,1,1,0,1,17,10,4,0,4,3,0,1,1,0,2,0,0,0,0,2,9,0,0,1,4,0,2,1,0,0,1,1,2,7,1,13,7,2,12,0,0,0,0,2,6,0,1,5,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680315477955741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114231774474082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525901923816151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15288666516172691,0.2160122106388905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171843061273183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053426398477756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772204003875586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24134775676329756,0.0,0.0,0.2242025088328322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874101756437328,0.0,0.0,0.0,0.0,0.2582211590424391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501224564281253,0.0,0.0,0.0,0.0,0.2327781447932775,0.0,0.0,0.214018073538802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147940003176081,0.0,0.0,0.0 fitness,damndirtyape,2020/01/26,"Looking for advice on a workout program. Hey reddit. I'm a bit of a newbie, and I'm looking for advice. I want to get in shape, but I don't know which workout routine to follow. I think this sub frequently recommends Starting Strength. However, I'm worried that this routine leads you to develop a bulkier power lifter look. I don't want to look like [this](https://renaissance-periodization-prod.s3.amazonaws.com/public/0fa9013c4204ff174b250bfef0297365.png). I've also considered reading body building guides. However, I'm worried that those routines lead you to develop a Mr. Universe type physique. I also don't want to look [this](https://upload.wikimedia.org/wikipedia/commons/b/b1/Dexter_Jackson_IFBB_2008_Australia_4.jpg). I want the type of body that you see on celebrities in action movies. I want to look like [this](https://www.pajiba.com/assets_c/2019/04/chris-hemsworth-shirtless-thumb-700x380-210417.jpg), or [this](https://media.gq.com/photos/5df7dce2d0a40200081ee07e/16:9/w_2560%2Cc_limit/story-.jpg), or [this](https://i.pinimg.com/originals/7b/a1/01/7ba1012d5dffc53445710befd336c3d4.jpg), or [this](https://i.pinimg.com/originals/89/5e/05/895e05ca16a7d90984e3132a9a1e605f.jpg). I don't want to get a big gut, and I don't want the exaggerated proportions you see on body builders. I feel like the action star body is somewhere in the middle. That's what I want. Considering that Hollywood is consistently able to physically transform actors, I figure they must have this stuff down to a science. So, what are they doing? What routine are you supposed to follow?",12.833564593301439,17.19030286363637,7.75215311004785,60.106913875598096,54.45454545454545,9.722488038277511,38.85167464114833,10.064110947511567,4.816590909090909,1330,60,151,28,19,351,120,220,0.03,0.8140000000000001,0.156,0.9509,3,0,0,0,0,0,126.0,0,5,2,4,3,4,0,0,11,0,12,5,5,2,1,21,40,9,0,9,4,0,1,3,0,1,0,0,0,1,14,2,0,0,4,4,0,6,5,0,0,0,0,9,19,4,22,39,1,18,0,0,8,0,9,10,0,3,5,87,33,6,0.10531667804506452,0.0,0.0,0.0,0.0,0.20582847779242114,0.0,0.0,0.0,0.0,0.0,0.16844341876554067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497853564474167,0.4679323494500802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05325127683169406,0.07523825583866138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100472349859201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05787929198449311,0.0,0.0,0.0,0.0,0.0,0.0,0.1543572274257891,0.0,0.0,0.0,0.5306369092482136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10534517823384287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678475140112881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07454368678226372,0.0,0.0,0.0,0.0,0.0,0.1205623995671357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06748267479020123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4969480429761421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139083974959416,0.0,0.0,0.0,0.0,0.0 fitness,Independent_Knee,2020/01/26,"Climbers, how many days a week do you spend doing nonclimbing workouts? I have recently moved and the nearest climbing gym is about 45 minutes away from work. I used to climb 3-4 times a week but now logistically I can reasonably expect to do 2 guaranteed climbing days a week. I figured this would be a good opportunity to add a more consistent gym workout. I was thinking of climbing twice a week, and then doing two days, one upper body and one lower body at a more traditional gym. Anyone have any experience balancing the two? Probably will grab a hangboard as well, but my legs, chest, and triceps will benefit from this routine change I think. Thank you for the help!",6.578980000000001,7.518411167999999,6.834949999999999,73.88922500000002,65.32,10.090000000000002,35.625,10.125756701596842,3.7039,536,25,95,12,8,173,85,125,0.022000000000000002,0.807,0.171,0.9631,1,0,0,0,0,0,15.0,0,2,0,6,4,5,0,0,11,0,13,5,5,3,0,15,17,9,0,2,2,0,1,0,0,3,0,0,0,0,2,5,0,0,4,5,1,5,0,0,1,5,1,1,9,5,11,12,2,20,0,0,0,0,3,4,0,0,11,63,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10690881964953196,0.0,0.0,0.0,0.0,0.10992553374360532,0.0,0.0,0.0,0.0,0.0,0.14770483863108547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492517928979585,0.0,0.0,0.0,0.0,0.0,0.0,0.16630831269199156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041641216937324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378245056827966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318610646453794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10537516882554766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593872022085494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709033294793135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21306038217827145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16949996637826345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163901382429904,0.15522682187246575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473869732200306,0.0,0.0,0.0,0.20146882503614527,0.0,0.0,0.09167095433033193,0.0,0.0,0.0,0.0,0.0,0.0,0.3071444591834692,0.0,0.0,0.1357797625844782,0.0,0.0,0.0,0.0,0.5044204832553556,0.0,0.14135150139484987,0.0,0.0,0.0,0.0,0.0,0.0,0.1144514254060986,0.0,0.0,0.11167813016011716,0.0,0.0,0.0 fitness,zoopdoop69,2020/01/26,"M 25 / 68kg - 80kg / Finally enjoying life so thankyou About 9 months ago I lost my job and developed a mild to moderate substance abuse habit I would often feel neglected by people I thought were my friends and when I was excluded from invitations I would sit alone in my apartment and indulge on said substances. I was in a relationship however I was far from happy. I stayed in this relationship for far too long out of convenience and guilt whenever I would try to leave. Recently around 6 months ago I started working out. (I had attempted to start gym multiple times but always gave up within a week or 2) At the beginning of my journey I was 68kg and couldn't bench more than the bar. I remember hating everyday I went and was very close to giving up as I've done so many times before. However one fine Wednesday I was training my biceps and the most amazing thing happened. I experienced ""The pump"" Within a matter of seconds I was addicted. I quickly changed my diet and habits. I came home with bags of chicken and rice and then processed to throw out all the substances in my house. For the next 6 months I trained 5 days a week religiously. Seeing my body weight go from 68kg to 80kg About 3 months ago I applied for a job. My application was successful and I love this job more than anywhere I've worked before. I was even lucky enough to receive a Christmas bonus which I used to buy a bike for cycling. I have moved on from my girlfriend which was quite hard but it was necessary. I've replaced alot of my old friends with people who are supportive and who share similar interests such as football or cycling. I've been completely sober for almost 6 months now and am in a great place. TBH looking back I can see major red flags I was depressed but was too macho to speak to a doctor or family for help. I never considered deliberate self harm but I think I was self destructive in many other ways. I am only a baby in terms of gym experience and have a long way to go to reach my lifting goals but im ready and motivated more than ever. I understand this post was quite pointless and I don't mean to boost however I am just happier than I've ever been and want to share it with the world. And mostly I want to thank those of reddit who motivate me everyday and who provide advice and words of wisdom to those in need. You guys do more than you realise. Thanks a bunch ❤",3.5211549326379843,5.3486321737288165,4.680000000000003,83.06530421555847,73.66101694915254,8.230856149500218,28.20425901781834,8.914623046629139,2.306493633202955,1894,76,371,40,39,622,249,472,0.07400000000000001,0.736,0.19,0.9959,6,1,0,0,1,0,30.0,0,2,0,11,17,25,2,1,21,0,33,9,2,3,4,67,62,34,0,7,9,0,3,0,3,3,3,2,1,3,15,29,3,1,8,4,2,8,3,7,0,2,26,10,50,18,66,32,12,72,0,3,4,1,23,25,0,9,34,240,65,10,0.0,0.09889406870130217,0.0,0.09099072667590384,0.0,0.08156242748085543,0.2219638571558207,0.0,0.08357957098591944,0.08644604729636181,0.0,0.0,0.06945075448908654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07430281686988068,0.0,0.0,0.0,0.06418053109101607,0.0,0.0,0.0,0.14204756534576102,0.0,0.0,0.0,0.0,0.09271238539804663,0.0,0.0,0.0,0.09546335797265476,0.0,0.0,0.08829641361757429,0.0,0.0875129617893101,0.0,0.0,0.0,0.0,0.0,0.053828941083330584,0.0,0.07188951217009015,0.0,0.0,0.0,0.0,0.08543142587883383,0.0,0.08541513481427747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08624313215247846,0.0,0.05512878853269803,0.15100032541870084,0.0,0.0,0.0,0.08164618257927192,0.07868472003839838,0.0,0.04220313390480634,0.0,0.0,0.0914333921158734,0.0,0.0,0.0,0.0,0.12897191051935955,0.0,0.0,0.08006860332352428,0.0948717890844479,0.0,0.0,0.0920220315813315,0.0,0.08264488633708375,0.07380908666755484,0.0888515647051911,0.07476952505053111,0.08240581758587771,0.0,0.0,0.0,0.0,0.05594578732137132,0.0,0.08372363276510268,0.0,0.0,0.09630905154609977,0.0,0.0,0.09015806519891977,0.0,0.24848265225883376,0.0,0.0,0.0,0.0,0.0,0.0,0.08837889569821315,0.0,0.0,0.058954806523294004,0.0,0.0,0.0,0.1477303245679632,0.07009077800023178,0.0,0.09111346597429726,0.0,0.07533171005699649,0.0,0.0,0.16924371492624396,0.0,0.09091940916220044,0.0,0.0,0.0,0.0,0.0,0.0,0.3331105327443531,0.08871160383181009,0.0,0.0618892987956561,0.06437445484991601,0.0,0.08876749313120477,0.0,0.0,0.0,0.0,0.08758397566814326,0.0,0.056559011771024376,0.06347997966906445,0.0,0.0,0.0,0.0,0.0,0.11573022360520235,0.0,0.08720465238276541,0.0,0.0,0.0,0.07993776581479964,0.0,0.0,0.0,0.0,0.0,0.0,0.17755364062186088,0.0,0.0,0.0,0.0,0.08241302822894171,0.1792234145619755,0.0945511921665751,0.0,0.07939568668992741,0.0,0.0,0.0,0.13302387343304384,0.0,0.17414737560375446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815593473835345,0.08896410673370682,0.0,0.0,0.0,0.0,0.0,0.0,0.0947167134228676,0.0,0.0,0.0,0.0,0.0,0.15368934575003815,0.0,0.0,0.055451386001752194,0.05348191686420376,0.0,0.06626302057677179,0.097339890823852,0.0,0.0,0.0,0.0,0.056668225761919475,0.0,0.0,0.08689149519590808,0.0,0.07208819501559673,0.0,0.06886854444812268,0.09846132360234328,0.13250353107842713,0.1339034679197858,0.10163962337145063,0.0,0.07737421501152217,0.0,0.0,0.0,0.0,0.0,0.1215291073933728,0.0,0.0,0.17787646714179864,0.0,0.0,0.0 fitness,basicange,2020/01/26,how to go from body split to full body? So ive been doing body split for about three months because its what my boyfriend does but ive noticed im not really seeing many results. Im not really sure how to do full body like is there a body part i need to work on first so i dont injure myself and how many exercises should i do for each body part,1.7601754385964874,2.9070353684210564,3.3236842105263165,93.79412280701756,76.89473684210526,6.64561403508772,19.24561403508772,7.1686216300943375,0.02023508771929805,272,5,66,3,6,90,48,76,0.039,0.915,0.046,0.1234,0,0,0,0,0,0,2.0,0,0,0,2,7,2,0,0,1,0,9,8,6,4,1,12,12,7,0,2,3,0,0,1,0,1,2,0,0,0,2,2,0,0,0,1,0,1,3,0,0,2,1,1,7,2,9,10,5,6,0,0,1,0,0,3,0,0,3,43,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07399940225710278,0.0,0.0,0.0,0.0,0.0,0.0,0.8090345026345926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10623090811680393,0.0,0.14227045412261724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10325592543328352,0.0,0.0,0.0,0.0,0.0,0.0,0.0689898391734612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622482606595444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059305972025533116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461447557078845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09689389144148082,0.0,0.0,0.09001058821964446,0.0,0.0,0.0,0.0,0.0,0.0,0.13820553266375285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26291129128125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15553357530877754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09673366258759596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441047047237525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08837478090035826,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Diego077,2020/01/26,"Minimalistic routine What are some of the benefits of a 25-30 min minimalistic workout?...I really started hating going to the gym for more than 40 mins and it's seriously boosting my stress levels. I'm a person that deals with chronic anxiety and working out is now adding insult to injury if I do it for too long. In actuality, it should be the opposite, I should be challenging myself but enjoying a fitness lifestyle to the fullest and lowering my stress and anxiety in general. The only person I know that does these kind of workouts is a popular youtuber named Matt D'Avella and it seems it works fine for him. I'm planning of stagging my workouts in a way I can work out for maximum 30 mins a day and add maximum frequency (6 times a week). What is the best way to go about this?",5.5677631578947375,6.468366565789478,7.106421052631582,71.18594736842105,67.55263157894737,10.553684210526317,35.59473684210526,10.577609850970193,4.066308421052632,626,31,112,17,10,216,96,152,0.11800000000000001,0.733,0.149,0.8369,1,0,0,0,0,0,15.0,0,0,0,6,3,12,2,2,13,0,10,1,0,0,0,19,18,8,0,3,2,0,0,0,0,2,1,0,0,2,11,10,0,0,2,3,0,2,0,5,0,0,0,0,9,7,20,14,3,20,0,0,0,0,6,7,0,3,9,76,20,4,0.0,0.0,0.17826735956491974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794963136104849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917092725782204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178121863123604,0.18833297886962536,0.0,0.0,0.0,0.0,0.0,0.0,0.1598627337647344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20764021484467174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18035668804297272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19023100780661786,0.10039504188684896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616642662080534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389348376795886,0.0,0.0,0.0,0.0,0.0,0.0,0.31901473666801194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702819349772325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16630317460600322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930041644100554,0.0,0.0,0.0,0.418514024110585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065210008089474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29000255952074583,0.14653325880975046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989752414162765,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WerLerdgamon,2020/01/26,"How to still have a good workout while the ""I'm gonna get in shape this year"" New years resolution pests swarm your temple. To start off, I'm not one the guys that says at the beginning of the year let's get shredded. I started on October and have been going 3-5 times a week since then, however, through January i noticed a decline, I'd go 1 or 2, at max, 3 times a week and for a shorter workout. I straight away know it's because the gym is so full with the new years resolutionists that I can barely find any equipment to use (except cardio machines). Does anyone have any advice on what I can do to avoid this happening next year and to get back on track, as I would love to start going more often once more, but the amount of people is just killing me, so many people, most of them doing really dumb things and breaking almost every general rule you can think of. It kills me, that these people that are taking up space, doing the wrong things, making it difficult for us Bros who've been going for a while, just to disappear and never walk through the gates of heaven again... Until next January that is.",8.182941176470589,6.033935461538468,8.032619909502262,76.83517420814479,63.162895927601824,11.011945701357467,33.86470588235294,9.3871,2.7925181900452487,871,26,176,12,10,281,139,221,0.12,0.8340000000000001,0.046,-0.9620000000000001,1,1,0,0,0,0,28.0,1,2,1,0,9,9,3,1,15,0,17,2,0,3,1,25,38,15,2,1,6,1,0,0,0,2,1,1,1,1,14,6,0,1,3,3,0,6,2,6,0,1,2,1,12,3,30,33,5,45,1,0,0,1,8,13,1,4,25,114,26,0,0.0,0.0,0.0,0.0,0.0,0.11601209742270935,0.0,0.0,0.11888122547655496,0.0,0.0,0.0,0.0,0.0,0.0,0.16146774222367155,0.0,0.0,0.0,0.0,0.08301199005141986,0.0,0.0,0.0,0.0,0.0,0.11154162438354788,0.09128857803208301,0.0,0.07237078938964993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10389292944936647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002696818255348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850819805023963,0.0,0.0,0.0,0.0,0.0,0.1860793610759984,0.0,0.26988591629436554,0.09957695008370726,0.0,0.0,0.0,0.11755175638288815,0.10498396403377576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626928311958394,0.0,0.06524556885888506,0.0,0.0,0.0,0.0,0.12139954431060601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107149700616781,0.0,0.07924671822084388,0.12036374437735615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156440971960064,0.22932159975893865,0.2525207593539124,0.0,0.0,0.0,0.13516384175836774,0.0,0.1264332386545564,0.0804479438188912,0.0,0.0,0.0,0.0,0.0,0.0,0.2469171110458321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07605526043698811,0.0,0.0,0.0,0.0,0.0,0.0,0.09441114298882616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09820665413948336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520925057402433,0.0,0.09481018026248657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08926288627510767,0.0,0.0,0.0,0.0,0.0,0.15774497630221995,0.07607117077357216,0.0,0.0,0.13845351648003912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14280589621372253,0.10253621626378996,0.0,0.0,0.0,0.0,0.19046051773281406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433549070988358,0.12980200462497035,0.0,0.3822598851623696 fitness,Jax8988,2020/01/26,"How do you guys with larger than normal athletic upper bodies buy clothes? For starters I did consult men's fashion advice sub and got nothing. I have been training hard for the past 3 years and my upper body had gotten quite large. For reference I am 6ft 205 with a 32in waist and now wear a 48 regular jacket from a 42 regular 3 years ago. My chest is about 50in due to the width of my back. My biggest issue is normal t shirts are now way to short even at xxl Which look ridiculous on me. If I sit my shirt comes up the back or if I lift my arms my stomach shows. Dress clothes are even worse. Nothing stretches enough and my back doesn't fit in anything. Anything that does fit is so dam baggy around the stomach it's stupid looking. Also I still have the length problem were no dress shirt will even stay tucked in. I can't afford a tailor and basically can't find any retailer that had clothes that will fit athletic people. I can't be the only person with these issues",3.9964393395549176,4.9870490351758825,4.540506101938263,87.82659547738695,71.2110552763819,7.092749461593683,26.77709978463747,7.1686216300943375,1.182533094041637,774,25,160,7,14,246,129,199,0.115,0.885,0.0,-0.9561,1,0,0,0,0,0,12.0,0,1,0,1,14,3,2,0,10,0,21,11,11,1,0,19,26,11,0,5,3,0,1,0,0,2,0,0,0,3,6,10,1,0,2,1,2,1,5,3,0,0,7,3,18,0,18,16,1,31,0,0,2,0,5,15,0,3,12,95,24,1,0.0,0.0,0.0,0.0,0.0,0.13691164979715115,0.12419704683947234,0.0,0.0,0.0,0.0,0.11204409908681623,0.0,0.0,0.0,0.09527805921960944,0.0,0.0,0.0,0.0,0.0,0.0,0.2305934436114956,0.1247255820655752,0.0,0.0,0.0,0.3232025824117688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112562005208908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069040128171495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260921653147715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14476873569562526,0.0,0.2776194979398421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280559246976106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11205694879083412,0.0,0.0,0.13872867796098975,0.0,0.0,0.12550900390526573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29247213282341594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353104081859275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27455165058577324,0.2688742865841321,0.0,0.0,0.0,0.0,0.10655824028314066,0.0,0.0,0.0,0.0,0.13374867944792584,0.09713305706172493,0.12233666347287565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13406417328501766,0.0,0.0,0.0,0.14902181443002888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14933619562145356,0.11189021219058988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121099263600097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427817440918706,0.0,0.0,0.0,0.18044956583503624 fitness,buttercupclo,2020/01/26,"pre-workout recommendations? I have tried a couple in the past, including one from Sparta nutrition that was not my favorite. Taste is not the biggest deal, although if there is one that tastes good and is effective that be bomb. Thank you in advance! (:",5.2330000000000005,7.832550022222223,5.055277777777778,78.85625000000002,71.0,8.055555555555555,31.25,8.841846274778883,2.849333333333333,201,9,34,4,4,62,37,45,0.10400000000000001,0.677,0.21899999999999997,0.7440000000000001,0,0,0,0,0,0,9.0,0,1,0,2,1,2,0,0,3,0,6,2,0,1,0,5,7,3,0,1,3,0,0,0,0,0,0,0,0,0,3,1,2,0,1,0,0,1,2,0,0,2,1,2,3,2,3,5,0,5,0,0,0,0,2,3,0,1,1,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168062293102057,0.0,0.0,0.38835635533180496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31595417935140485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5105170232355721,0.0,0.0,0.0,0.0,0.0,0.35959832639311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468104588397719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557514092107741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,i8pikachu,2020/01/26,"Gym flu: Until more information is released about the Wuhan flu, I advise avoiding public gyms Everyone who works out in a gym knows that's a great place to get sick because we wipe our face all the time and touch everything in the gym. Be careful.",3.998750000000001,5.987974708333336,4.331666666666667,85.38000000000002,72.75,7.300000000000002,26.583333333333336,8.07648339933343,1.6434833333333332,198,7,38,3,4,62,41,48,0.2,0.696,0.10400000000000001,-0.6369,0,1,0,0,0,0,4.0,2,0,0,1,1,3,0,1,5,0,2,4,1,0,1,7,5,2,0,0,0,0,1,0,0,0,3,0,0,0,2,3,0,1,2,4,0,0,0,1,0,0,0,1,3,2,6,4,2,6,0,0,0,0,6,4,0,0,2,21,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23233658759020526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885929170917442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36419118488932417,0.3425399001260379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912750313570607,0.0,0.0,0.0,0.0,0.4202030974779389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20946203505447827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982053473068383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222431027084872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27747109297022016,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aaaandthatsit,2020/01/26,"How can i improve my cardio/wellbeing ? Hello, 19f. I want to decrease my heart rate because i used to have issues with that, so i do 30minutes of cardio everyday and i participate in a self défense class. I basically want to improve everything about myself and my capacities, i want to be able to run for a longer time, be more flexible, my agility on point, and... what else can i improve ? and how ? Thanks for your answers !",3.713035714285717,5.864694375000003,5.092142857142857,78.91000000000003,74.0,8.071428571428571,31.42857142857143,8.841846274778883,2.8704821428571425,330,16,60,7,7,110,53,80,0.0,0.767,0.233,0.9385,1,0,0,0,0,0,16.0,0,1,0,0,4,1,0,0,2,0,6,2,1,3,0,12,11,7,0,3,0,0,0,0,0,0,1,0,0,1,2,5,0,0,1,0,0,1,0,0,0,0,0,0,14,1,12,9,1,6,0,0,0,0,3,3,0,0,2,44,16,1,0.2837821657836863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729909742909014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370635853801016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550451122266955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362832328115239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961948521568327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26826587316774675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960466895030368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26126849091721543,0.0,0.0,0.0,0.0,0.0,0.0,0.1654756629841923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450966764515127,0.0,0.0,0.5021462217648118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zodiac-Climber,2020/01/26,Lose a belly Anyone have any good tips to lose a belly? I’ve been working my core but I can’t seem to lose the belly.,-1.0555555555555571,0.7289960370370387,1.905185185185185,97.43333333333337,88.62962962962963,3.6,12.703703703703706,3.1291,-1.554274074074074,91,1,22,0,3,32,20,27,0.267,0.662,0.07200000000000001,-0.6486,0,0,0,0,0,0,2.0,0,0,0,4,0,4,0,0,3,0,3,0,0,0,0,2,4,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,3,0,0,1,0,2,1,2,3,0,0,0,3,0,0,0,0,0,1,0,11,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17996923751065955,0.0,0.0,0.0,0.0,0.18504754383821825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22197359712105488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8882178955727531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24092496027784455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266638458704444,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Boblobb14,2020/01/26,"Need some recommendations I'm just getting into working out, specifically upper body strength as I'm a lanky guy (6""3' age 16) and I would like to not look so lanky. However, press ups/anything similar needing to have hands flat on the floor with arms vertical is proving a challenge as one of my wrists has a ganglea? (Just a lump in my wrist) Something my doctor parents say is just because I'm growing, which doesn't prove too much of a problem unless it's hurting. What I'm trying to do is get some push up bars I can put on the floor to make it easier and better for my wrist. I'm looking at [this](https://smile.amazon.co.uk/dp/B07D72HK5N) at the moment but I don't know how good they are or if they will last, so any recommendations (under £20) would be greatly appreciated. Also while you're at it, what is the best way for me to workout just using bodyweight alone, I'm not sure if I nee rest days or not. Thanks in advance for the help. (Sorry for formatting I'm on mobile)",5.5418900343642665,5.949075989690727,6.164484536082476,79.66088487972509,67.45360824742268,8.52852233676976,31.115120274914087,8.344100000000001,2.16853058419244,778,29,154,10,12,254,129,194,0.076,0.7979999999999999,0.126,0.8617,2,1,1,0,0,0,35.0,0,0,2,6,10,11,0,0,10,0,15,9,6,3,3,32,32,15,0,7,13,1,2,1,0,3,2,1,0,1,6,5,1,0,3,2,0,4,5,2,0,1,0,5,11,9,27,28,5,25,0,1,2,0,6,15,0,6,6,95,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18078635451558936,0.0,0.13959158398537885,0.0,0.0,0.0,0.11870339726871852,0.0,0.0,0.0,0.0,0.0,0.0,0.14364390589383272,0.0,0.0,0.0,0.0,0.0,0.0,0.10640711816816327,0.0,0.0,0.0,0.18318472109432268,0.15437972742425676,0.0,0.193891273213398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257354535282883,0.0,0.0,0.0,0.0,0.0,0.0,0.17866445637188968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18239558372153392,0.0,0.0,0.14640846650620715,0.0,0.19244752241445187,0.0,0.17283691027554274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11700054839593425,0.0,0.0,0.0,0.0,0.0,0.18686475587162146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09593087230452828,0.14228563635738045,0.0,0.0,0.0,0.0,0.0,0.08527876416451691,0.0,0.0,0.0,0.2931645028576493,0.0,0.0,0.0,0.0,0.0,0.1165168292522512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12831802201173864,0.2588606665712433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11828299700081417,0.0,0.0,0.0,0.19382268912312892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670255770457433,0.0,0.17547600444822525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881315559948987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134380980030276,0.0,0.1954000504394368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16451603769624598,0.0,0.0,0.0,0.0,0.1607068073961824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185113984129497,0.0,0.0,0.0,0.0,0.15075948974045342,0.0,0.0,0.0,0.13855364758314465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12707813127568007,0.0,0.0,0.2479977516182797,0.0,0.0,0.0 fitness,mem2memem89,2020/01/26,"How to build core strength fast? Hi! I have an EXTREMELY weak core and am in pain most of the time from it. What is the best way to build up my core strength fast?",-0.2335714285714268,1.8172604285714336,0.2967857142857149,108.5194642857143,87.57142857142857,4.642857142857143,17.32142857142857,5.985473137389443,-0.9240000000000004,125,3,34,1,4,37,28,35,0.152,0.611,0.237,0.6157,0,0,0,0,0,0,4.0,0,0,0,3,1,5,0,0,3,0,3,2,0,1,0,3,3,2,0,0,0,0,0,0,0,0,2,0,0,0,2,1,0,0,0,0,0,0,0,2,0,0,0,0,2,3,6,3,2,6,0,0,0,0,1,2,0,1,3,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5863217229410275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5944967408276396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257827640977656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44347046459668427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aticulusy,2020/01/26,"I’m losing weight, but I eat and exercise a lot I’m a 18 year old boy who is 6’3”. When I was young I used to be moderately fat, however after puberty I slimmed down. Over the past 6 months I have decreased in body weight from 85kg to 79kg, but I eat so much food in large quantities and often exercise mostly through surfing, swimming, pushups, etc. What do I do, because frankly I would like to have more muscle mass and a little more fat.",3.9064102564102536,4.410901637362642,5.107417582417583,85.45841575091575,71.08791208791209,8.704029304029303,30.551282051282055,8.841846274778883,2.2370205128205125,343,14,75,6,6,114,65,91,0.023,0.935,0.042,0.3506,1,0,0,0,0,0,11.0,0,0,0,1,3,2,0,0,4,0,8,10,3,1,0,10,11,7,0,1,2,0,2,1,0,1,4,0,0,1,2,3,7,0,0,3,0,1,0,1,0,0,1,2,8,1,10,8,6,14,0,1,0,0,2,6,0,3,8,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12850224944796884,0.0,0.0,0.0,0.0,0.0,0.0,0.2341522370418541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314038185031307,0.0,0.0,0.0,0.0,0.2350986848378699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549012401831642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10298665365567636,0.21127784401104174,0.0,0.0,0.0,0.2358322448254856,0.0,0.17921535533714789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682592376184022,0.0,0.15496288929809496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212000451036517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012332762638329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820642630943141,0.0,0.0,0.0,0.0,0.0,0.5133973218861458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974688484009002,0.0,0.0,0.1357488443372204 fitness,l0vetemper,2020/01/26,"StairMaster / Elliptical Hybrid or Spinning Bike - Which machine? Which Brand? Hey all, I'm new to this subreddit and am looking for advice on the type of machine I should get for my first at-home machine. For context, I've done gym memberships for years. I've tried a variety of machines and find that my favorites are elliptical, stairmaster, and spin bikes. I also do free weights (which I have at home) and will continue to use. I am looking for a machine at home because I like to work out late at night, then take a quick shower, and fall into bed. Working out helps me sleep, it does not give me energy. I like to work the machine hard and have fun with it. I would prefer something on the smaller side (ie not Treadmill size--also I hate Treadmills). I also do not want a bike where you ""just sit"". I like to be up, out of the seat. I am currently looking at a stairmaster/elliptical hybrid--Something like the Boxflex Max Trainer M6, or a Spinning Bike (my fiance loves Life Cycle so I am browsing those). Goals: Burn fat, lose energy to help me sleep, gain lean muscle, and overall just ""tone up"" a bit. I'm first looking for thoughts between these two types of machines. If I'm also doing free weights and the occasional yoga class, which machine would provide a better overall workout given my goals? Secondly, I am looking for recs on specific machines of these types. My company gives a nice Health and Wellness allowance that I'd like to take advantage of. I would say max $ spent (approx.) is $1600. I am interested in online classes (subscription or no sub), and would prefer a machine that is not tied to any one sub (ie, like the Peloton, I want to have flexibility to try other subs if I want to). Thanks!",4.985587221633086,6.1995998201219535,5.621129374337219,80.16204665959704,69.09146341463415,8.265323435843055,32.55355249204666,8.587818076936951,2.6384417815482504,1343,60,249,21,23,435,169,328,0.040999999999999995,0.773,0.187,0.9939,2,0,2,0,0,0,66.0,0,1,0,11,9,18,1,0,17,0,23,8,3,2,1,41,46,20,0,12,11,0,3,6,0,6,3,1,4,0,14,15,3,0,4,7,3,1,5,2,1,5,4,9,26,18,40,35,2,28,0,1,5,1,8,16,0,5,16,156,40,10,0.0,0.0,0.0,0.0,0.0,0.09676821434255113,0.0,0.0,0.0,0.0,0.0,0.3167680007454464,0.0,0.0,0.0,0.06734187828695122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06036604988081524,0.0,0.0,0.0,0.0,0.08758149348196191,0.10811203290619392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08665935267940307,0.10133918679340434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905090486261149,0.1684649376906838,0.0,0.0,0.0,0.0,0.05173761443089641,0.18999178930367552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0887089024916385,0.09776883873515324,0.0,0.10526126177700396,0.0,0.0,0.13275166289889975,0.0,0.1986646717412173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11170697252665697,0.0,0.0,0.0,0.0699458259197696,0.2902780689837209,0.0,0.0,0.0,0.4157894534560425,0.11078608441328666,0.0,0.0,0.08937589636229762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09564106766380123,0.0,0.09293030028320304,0.0,0.0,0.0,0.0,0.0,0.06710338011146158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07875038831320709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19819739278524084,0.0,0.0,0.15247192261556014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891223077247004,0.0,0.0,0.09117092275850297,0.0,0.0,0.0,0.0,0.0,0.07861651959369415,0.0,0.0,0.0,0.0,0.0,0.13446591001055352,0.0,0.0967351657919796,0.0,0.0,0.08552768869556121,0.0,0.0,0.17522638967015666,0.0,0.0,0.2411768546838143,0.08903732763877233,0.0,0.0,0.0,0.0,0.0,0.0,0.21627889966604769,0.0,0.0,0.2813842701925232,0.0,0.0,0.06377025728130704 fitness,Cbrite77,2020/01/26,"Why judge someone’s fitness knowledge off what they look like, treat it like your finding out who’s the most knowledgeable professional in a completely different field? This is the truth. Fitness freaks and weekend warriors will get mad but it’s the truth. That fat personal girl usually knows more than that bodybuilder who gets his stuff off the internet. In a Kinesiology or Nutrition course, being in good shape / muscular doesn’t correlate to higher grades or knowing the material better. It’s the same as a biology class. The stereotypical people who get high grades are the same in Kinesiology course as they are in Biology (or any other major). You couldn’t tell who knew the material better anymore than you could tell who was a better Biologist. Keep in mind most of what you find on the internet is misinformation. Someone without a base background in the topic can’t tell good from bad info. You can do a lot of stuff wrong and still get results. You could have a decent program and get good results. How much you get is genetically determined. People can have great knowledge and **not** be in shape. There could be a number of reasons why they’re not in shape. Especially if they’re near their 30’s or older. Most of the great athletes from my teen/college years are fat now. What difference would it make if they gave you the same advice when they were in shape vs now when they’re fat? It’s the same advice. I know more now then I ever did when I was an athlete and people asked me for advice. Most of the jacked guys at the gym just tried stuff over the years and stuck with something that seems to work. That’s not what you want to seek advice from. Most people think it’s easy from the outside. Most of those people would struggle in Kinesiology major. If you’re trying to choose who to seek advice from, Treat it like you would when picking a Biologist, a Doctor, and Engineer. Also keep in mind that in shape coaches and trainers are more marketable, so they get hired more.",4.2975781818181815,6.620161216000002,4.763951515151515,81.14730909090909,72.84,7.4254545454545475,26.03030303030303,8.296473431620573,1.765506666666666,1596,55,293,27,33,506,179,375,0.054000000000000006,0.789,0.156,0.9912,1,0,1,0,0,0,40.0,0,10,6,4,14,20,1,1,29,0,29,5,4,6,3,69,50,26,0,11,14,0,0,3,0,4,4,0,0,3,28,10,3,2,14,3,0,0,7,5,0,0,7,1,22,15,43,32,18,43,0,0,1,0,31,28,0,15,18,201,50,11,0.0,0.0,0.0,0.0,0.0,0.40350863882617377,0.0,0.0,0.0,0.0,0.0,0.06604370333424599,0.0,0.0,0.0,0.056161064515204084,0.0,0.0,0.0,0.0819027595670225,0.0,0.0,0.0,0.0,0.07720642149158131,0.0,0.0,0.0,0.06895555652084602,0.0,0.0,0.0,0.0,0.0,0.21912085158151026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08658946817035347,0.0,0.0,0.1978137310618558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17256882448987293,0.0,0.08452989797891644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07470343594948903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15096355042077664,0.0,0.0,0.0,0.0,0.0,0.3020331037804666,0.0,0.0,0.20780673987990486,0.0,0.1821019106579088,0.0,0.08177276381247489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08725625878251499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681181585386974,0.0,0.0,0.13616071736257346,0.0,0.0,0.0,0.0,0.0,0.0,0.12104151067837456,0.0,0.0,0.0,0.06935113458161736,0.0,0.0,0.07021135450326202,0.0,0.0,0.05512655337007056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16677589984075686,0.0,0.0,0.0,0.06070994494244125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862724077759031,0.0721105919468701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08491178850649828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07518286138588323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13994908289682165,0.063578457422006,0.0,0.0,0.0,0.0,0.06595299565214374,0.0,0.0,0.08633643809278599,0.2836223846071323,0.0,0.0,0.0,0.0,0.0,0.0,0.21655045812441373,0.0,0.0,0.0,0.0,0.052917540936983185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214045166693276,0.0,0.0,0.0,0.0,0.0,0.09095641052918747,0.0,0.048711147878881485,0.0,0.0,0.0,0.0,0.0,0.1490413823729315,0.0,0.0,0.07960960610394165,0.0,0.06012332665499701,0.0,0.0,0.17599939911656742,0.09029442854099776,0.0,0.1063648839156485 fitness,jdd977,2020/01/26,"Will progress completely stall? Due to a changing schedule from the start of next month, I will only be able to train 3 times a week instead of my usual 6. Thus will be doing my PPL split 1x per week rather than the 2x I have been having success with over the last year or so. How much is this likely to slow gains? I am thinking it may be more effective to start a full body split or an upper lower - to match frequency I have been used, although overall volume will be way lower. Would appreciate any opinions, thanks.",5.91,5.978171764705883,5.847843137254902,83.41529411764708,66.64705882352942,8.368627450980393,29.745098039215684,7.793537801064563,1.7824980392156862,408,13,81,4,6,128,76,102,0.059000000000000004,0.775,0.166,0.9146,2,0,0,0,0,0,10.0,0,0,0,4,4,3,0,0,7,0,18,1,1,4,0,12,23,5,0,2,3,0,0,1,0,6,0,0,0,0,2,1,0,0,2,0,0,0,0,0,0,0,2,0,6,3,11,11,3,17,0,0,0,0,0,3,0,4,14,54,8,1,0.233196241127278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15858144060639412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590284535629832,0.0,0.0,0.0,0.0,0.0,0.0,0.2466907023945441,0.0,0.244501822077798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900860608064256,0.0,0.0,0.0,0.0,0.0,0.11392790421766524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18613501484587885,0.0,0.17142606913194866,0.0,0.0,0.0,0.2480068479925353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773562496023732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301149994487068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21469576792691275,0.0,0.0,0.0,0.14942273526284014,0.0,0.0,0.1359786035158105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20140667932194306,0.2568327138849057,0.0,0.0,0.18510032181527064,0.3741119169037519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16565591896979948,0.0,0.0,0.15017073364687555 fitness,Whitesharkboy,2020/01/26,"Help... So, a quick backstory about myself. I'm a WM, 6 feet tall, 21 years old and I used to weigh well into the 300s. I then lost almost half of my body weight, got down to 165 lbs, and I started struggling with body issues again. This time it was because I looked nowhere near as good as I thought I would. In fact, I still have a fairly large gut. Well, fast forward to yesterday and I took a body fat % test, and it turns out I'm 24.8% BF. My doctor told me that this is similar to obese people. Now I'm sort of at a cross roads... What do I do? In short, I need help.. I want to lose another 20 pounds or so, and be in the 140s, but I know that I need to gain a shit ton of muscle, because I only have 68 lbs of lean skeletal muscle mass on me. How do I gain the weight. I've only done cardio in the gym and I have no idea where to start on the machines. Would appreciate all the help you guys can offer. Thank you",0.2417384370015938,1.90979484848485,2.1216852737905403,98.41217703349285,82.83838383838383,5.178522062732589,17.491759702286018,6.05967700443912,-0.5840141414141415,692,14,173,5,19,229,124,198,0.076,0.8029999999999999,0.122,0.8749,0,0,0,0,0,0,35.0,0,2,0,4,11,8,1,1,12,0,13,14,8,2,2,25,31,14,0,5,2,0,2,0,1,2,4,0,0,1,7,9,5,0,3,1,0,3,1,4,2,1,7,3,23,4,26,21,2,31,0,2,1,0,9,17,1,3,13,104,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13183408058643048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13805239135968905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051208157137148,0.0,0.0,0.0,0.0,0.0,0.0,0.4387191251550725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347551004517751,0.0,0.1347294037714473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104264833178001,0.10529702210759526,0.0,0.0,0.1303597574969011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647379502141565,0.0,0.0,0.0,0.0,0.0,0.0,0.14862316390832314,0.0,0.13741425662609955,0.0,0.0,0.0,0.0,0.0723544827904395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055755809999168,0.14728895673501508,0.14371765581074974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952419403119157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815042085175575,0.0,0.0,0.20026005533640032,0.0,0.0,0.0,0.0,0.0,0.09127342629949746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13514259662802236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863730435357864,0.0,0.10514034402853356,0.0,0.0,0.13763503406503194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212108015982742,0.0,0.0,0.0,0.0,0.0,0.1045198520591848,0.07676944772370252,0.0,0.0,0.12580258189819873,0.14627423225712105,0.0,0.1432035030174299,0.0,0.0,0.0,0.11370818010800235,0.0,0.0,0.07765389267566808,0.0,0.0,0.32064214114197065,0.23674841777900585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870487427089256,0.0,0.0,0.08478189941841419 fitness,XJackatakX,2020/01/26,"Trying to get bigger everything So I'm a 15 year old male who has since the age of like 10 been self conscious about how skinny I am. I am 6ft and weigh 58kg. For about 4 months now I have been doing daily full body workouts at home using weights and stuff (I can't afford a gym membership) I spend about 20 mins a day doing an intense workout and I am noticing quite a lot of changes. However I am not really getting bigger muscles, they are just standing out a lot more. Does anyone have any tips on workouts or routines etc. (I am not trying to become a bodybuilder) Also, is doing the exact same workout every single day the way to go because I am not noticing anything negative?",2.6821739130434783,4.54928642028986,4.286304347826088,84.81467391304352,76.10144927536231,6.049275362318841,26.71739130434783,6.816661863887847,1.3293217391304348,538,21,101,5,12,180,97,138,0.0,0.945,0.055,0.7002,2,0,0,0,0,0,12.0,0,0,1,1,8,1,0,0,10,0,17,4,2,2,1,16,22,7,0,0,5,0,1,1,0,0,0,0,1,2,2,4,3,0,1,5,1,1,5,0,0,0,2,1,10,1,12,20,7,17,0,0,0,0,4,6,0,3,9,71,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13792201786241545,0.0,0.0,0.0,0.11728366145727252,0.0,0.0,0.0,0.0,0.12059312905482475,0.0,0.14192587252675234,0.0,0.0,0.0,0.0,0.0,0.0,0.10513445032771286,0.19047655566300825,0.0,0.0,0.0,0.0,0.0,0.1915722630549544,0.0,0.0,0.0,0.0,0.0,0.0,0.18244750907586274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22245424960024196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15092727497811576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923466017861864,0.0,0.0,0.1453111180147548,0.0,0.15500246641557747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802140661911397,0.0,0.09801712714514478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299873939313587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842587991237006,0.0,0.0,0.0,0.0,0.0,0.0,0.2932510201898976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13766173382617275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927102723983897,0.18097539346075087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18344017685199487,0.0,0.0,0.1104869529268578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17992098200396045,0.0,0.0,0.1426667124755033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974337679500468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341879179553222,0.0,0.0,0.0,0.0,0.14895635140216887,0.0,0.0,0.0,0.1368964955571167,0.0,0.21001867853712106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11106327082464557 fitness,dylex31,2020/01/26,"Will this make my forearms tougher? Just out of curiosity, basing it on my limited knowledge of martial arts where some will practice hitting their forearms against those wooden pegs. If I repeatedly punch my forearms, one at a time, will that make them tougher over months of practice?",9.037074829931974,10.227024408163267,6.914693877551024,74.57911564625853,60.02040816326532,8.982312925170069,44.904761904761905,8.841846274778883,4.343892517006802,232,14,36,3,3,67,38,49,0.038,0.8859999999999999,0.076,0.2168,0,0,0,0,0,0,6.0,0,0,2,1,2,0,0,0,1,0,3,3,3,2,0,8,6,1,0,1,2,0,0,0,0,3,0,0,0,0,4,1,0,1,1,1,0,0,0,0,0,1,0,0,6,0,8,2,1,8,0,0,0,0,2,5,0,2,3,27,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7441407509526139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4449132121933129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777102362722037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250257740590803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sirells007,2020/01/26,"Should I workout while sore? Hey everyone, I am currently running 531 for beginners with good progress however my legs are constantly sore due to the three sessions of squatting each week and the running I get from sports at school. They have been sore for 2 weeks now so should I take a week of, take a week of squatting but still continue with other excercises and repeat that week, take a week of squatting and just progress as if I had done that week or continue as normal. Thanks a lot, Elliot :) Note I do not want to deload as I think I am working in a good range.",6.914594594594593,6.437117351351353,6.614189189189191,80.59263513513515,64.67567567567568,10.282882882882882,34.71621621621622,9.725611199111238,3.0646864864864867,450,18,90,8,6,141,71,111,0.057999999999999996,0.773,0.16899999999999998,0.94,2,0,0,0,0,0,10.0,0,0,1,3,4,3,0,0,7,0,10,4,1,0,0,17,17,11,0,5,5,0,0,0,0,2,3,1,0,0,3,6,0,0,1,2,0,2,1,0,0,1,3,1,10,3,16,12,2,21,0,0,0,0,2,2,0,3,17,61,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547351583554558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14723005586225096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13747497310911785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07516669616038651,0.0,0.0,0.2413444556636144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231403907150255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409631021510667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560520403037294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148956225691979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32451941961848435,0.0,0.0,0.13245715182333595,0.0,0.0,0.0,0.09218677257441718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08485888482038098,0.0,0.8078328608502453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10473985265796787,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KnightofFruit,2020/01/26,Can I walk instead of do cardio? So for the past 2 months or so I’ve been consistently working out with weights 4-5 times a week and I really enjoy it. I have also improved my eating a lot. I’ve felt way healthier and It’s been good for my mental health too. One thing I really hate doing is cardio (especially running) but I know it would be beneficial to add to my workouts. I’m wondering if I can get some of the same benefits by walking 40 or so minutes at a rate of around 130 steps per minute each day.,2.0338836967808898,3.5813939252336477,4.485919003115266,84.07618899273105,77.03738317757009,7.746209761163032,24.973001038421607,8.515128840125781,1.6588969885773617,398,14,85,8,9,140,79,107,0.024,0.843,0.132,0.875,0,0,0,0,0,0,9.0,0,0,0,1,7,4,1,0,5,0,10,5,0,0,0,18,16,10,0,2,4,0,2,0,0,1,3,0,0,0,4,7,2,0,3,1,0,4,0,1,0,1,3,2,9,3,12,11,4,13,0,0,0,0,0,3,0,6,5,57,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18675642972299364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078940755607352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060960561602274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23896278321281825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242285117728011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12201146745581365,0.0,0.0,0.1958765829950156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305657038257873,0.0,0.24823488977862945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12834374895898198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19854159035696287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23534655571850804,0.0,0.0,0.0,0.18640398623299867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15824815211726084,0.0,0.0,0.0,0.0,0.0,0.222933881011489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992147182790798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514909282085038,0.0,0.0,0.0,0.13617509719345922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853677980359925,0.1873262606336309,0.2843805447935094,0.0,0.0,0.0,0.0,0.0,0.0,0.2532568126020106,0.17001496376315725,0.0,0.0,0.1658952973712615,0.0,0.0,0.0 fitness,Oysterboyster,2020/01/26,"Substitutes for lateral raises Hi! I have bursitis in my right shoulder and as a result I get pretty severe clicking/ eventually pain when I do lateral raises. I have been seeing a physio for a couple of months but nothing is really helping the clicking stop except for not doing lateral raises. I’ve been going to the gym for a little over a year so I’m not super experienced with most things, but I’m worried that my shoulder growth won’t be proportionate if I’m not targeting that part of my shoulder. Are there any substitutes for lateral raises that will target the middle delt? (Or if I even need to be doing a middle delt specific exercise?) I have been doing wide grip upright rows, but have noticed they can be a little hard on my wrists. Thanks!",5.558541666666668,6.848064437500002,6.824611111111111,71.7815,67.81944444444444,9.648888888888887,30.37222222222222,9.888512548439397,3.2146938888888883,605,23,100,14,10,205,88,144,0.131,0.804,0.065,-0.8213,0,0,0,0,0,0,13.0,0,0,1,1,4,3,0,0,10,0,19,6,4,1,0,16,27,10,0,3,10,0,2,0,0,2,2,0,0,0,4,2,0,1,0,2,0,2,4,1,0,0,3,6,11,2,15,19,2,19,0,0,3,0,3,9,0,4,8,75,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476330256286578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402130846697374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339015295535612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342393101503655,0.0,0.12338091140800822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19447577062274848,0.0,0.0,0.0,0.0,0.0,0.14551516938307466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4351753378478452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17328430938736364,0.0,0.0,0.16097426148491045,0.0,0.0,0.0,0.0,0.0,0.2083098919483059,0.2471657389838149,0.0,0.0,0.0,0.0,0.23100592153022126,0.0,0.0,0.2350942916113884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22086512986337456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907754030194172,0.0,0.0,0.0,0.0,0.18539917591924454,0.0,0.0,0.0,0.0,0.172997757305738,0.0,0.0,0.24525718626921245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815023470796512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19987323666323326,0.0,0.0,0.14422922999045645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22047197573133864,0.0,0.0,0.0,0.0,0.13980299134872154 fitness,m4dlor,2020/01/26,"i am capped at an upper weight limit for 1/3rd of my strength training, could use some advice on how to adapt! i am actively practicing the modified version of Phrak's GSLP. (the beginner friendly one) and i go to the gym 2 times a week, while being restricted to a gymnasium every tuesday instead of the gym. this wouldnt be an issue as i can do every type of exercice that the routine suggests. the only problem being that i am capped at 50kg or 60kg max on the barbell. is there a somewhat simple way to adapt to theat kind of limitation by adding some repetitions or an additional set? i could also try to bs through the mandatory gymnasium time in a way where i dont wear on my muscles for the day and save them for a trip to the gym later, any tips on looking like ur putting in effort if i go that route? the context here being that we are doing strength training in PE, with a start and a result after 4 weeks of training. every week is mandatory in a gymnasium, and for the rest of the week i have the time for 2 trips to my gym.",7.299056603773584,5.4354489056603805,8.318566037735852,73.18209433962267,64.66037735849056,11.121509433962265,36.766037735849046,9.888512548439397,3.4367626415094334,816,33,164,14,10,281,120,212,0.038,0.86,0.102,0.9013,0,0,0,0,0,0,17.0,1,0,1,5,6,7,0,0,25,0,18,2,1,3,0,24,23,11,0,5,3,0,1,1,1,1,0,0,0,0,5,7,1,3,0,5,0,5,2,1,0,1,0,2,14,6,35,16,5,35,0,0,1,0,5,12,0,6,16,116,19,1,0.0,0.0,0.0,0.0,0.0,0.15485323164730272,0.0,0.0,0.0,0.0,0.0,0.1267269137163309,0.0,0.0,0.0,0.10776376880345362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530478290646519,0.0,0.0,0.10219884008310756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572347900810304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005487260137649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243209129802693,0.0,0.0,0.0,0.18012219088668516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653995660763249,0.0,0.0,0.0,0.1650201813090129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741952830941465,0.0,0.0,0.0,0.13307332576089884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073821123528569,0.12052216075799177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163260768581396,0.0,0.1593042491539172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11216456460198243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772121391152903,0.0,0.0,0.0,0.0,0.10758946443829076,0.0,0.0,0.0,0.0,0.1368655924862752,0.0,0.0,0.0,0.25156926572580784,0.5084543306665763,0.19297150205807947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DaNotChosen1,2020/01/26,"Can’t do intense cardio Hi everyone. I have knee pain that my doc said could be a slight meniscus tear that doesn’t give me any pain unless I do intense cardio or certain leg exercises like squats, stairs or jump roping. I’m trying to avoid surgery so my question is, how long per session do you recommend to do low intensity cardio? My cardio consists of walking on a treadmill with a slight incline (up to 4.0). 30 mins enough or more?",3.8693109243697488,5.766223494117647,4.6939495798319335,83.03705882352945,72.88235294117648,6.739495798319329,29.789915966386555,7.447530270364453,1.892579831932773,347,15,64,4,7,112,64,85,0.127,0.764,0.109,-0.5514,0,1,0,0,0,0,10.0,0,1,0,0,2,6,0,1,3,0,10,9,2,1,1,10,13,6,0,1,4,0,0,1,0,0,7,1,0,0,2,1,0,1,1,1,0,2,2,4,0,0,1,1,7,2,8,10,2,8,0,1,0,0,5,4,0,4,3,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19491387543630312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288456202923454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961587961338394,0.0,0.0,0.0,0.0,0.2738811309497808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749554727034739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400298121046689,0.0,0.0,0.25365286478206833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6099754336464629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210840267414564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726446779174944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945986086291323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WindriderGuy,2020/01/26,"I weigh a good amount but my hands and wrists are thin I’m a 15 y/o 173-175cm male and i weigh around 65kg and i’m pretty sure that’s a good amount but all the weight goes to my stomach and i look like a stick figure with a beer belly. I had to drill extra holes to my watch because my wrists are so tiny. I’m thinking about starting to exercise and stretch my wrists but i am not sure if it’ll help at all, any advice?",-0.5865624999999994,1.1454301354166674,1.3060833333333368,102.79725000000002,86.1875,4.256666666666667,15.85,4.935628992294339,-1.1870675,327,6,86,1,10,107,62,96,0.0,0.754,0.24600000000000002,0.9712,0,0,1,0,0,0,6.0,0,0,0,0,3,5,0,0,6,0,5,10,5,0,4,18,11,10,0,1,5,0,3,1,0,1,1,0,0,1,2,7,4,0,2,2,0,0,1,0,0,0,1,5,10,5,8,9,5,5,0,0,2,0,2,4,0,1,2,44,12,0,0.0,0.0,0.0,0.0,0.0,0.2633255640568254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18325064903837948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398877984334745,0.0,0.0,0.0,0.0,0.0,0.1642680320469481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4520417634086801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806218433905884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13165072981830192,0.0,0.0,0.0,0.2262891655158862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274150571832166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19073413532806768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5079495849105624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266719934754685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32814510285502146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ApprehensiveSide,2020/01/26,"Leg tingling hours after workout 12+ hours after doing an intense leg workout, my leg feels kind of tingly and the muscles feel a bit contracted, especially in the calf. The workout felt fine, and I’m only feeling this symptom now. Has anyone had anything similar or has any idea what it could be? This is the second time that it’s happened, and it only seems to happen when I up the intensity a little.",7.7034615384615375,6.879747935897437,8.202179487179487,70.98865384615388,63.23076923076921,9.851282051282054,37.44871794871795,8.841846274778883,3.3998871794871786,321,14,55,4,4,107,59,78,0.0,0.938,0.062,0.3818,0,0,0,0,0,0,9.0,0,0,0,0,2,2,0,0,8,0,7,5,3,0,0,11,15,5,0,1,1,0,4,0,0,0,2,0,0,0,7,3,0,0,6,3,0,0,0,0,0,1,2,4,2,2,6,11,1,10,0,0,0,0,0,3,0,2,7,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627229209626974,0.0,0.0,0.0,0.0,0.15039975030398148,0.0,0.1770052403233852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23482853847633986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717362262764769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262761899061701,0.0,0.2065253778146788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38041641856366937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4236514105659029,0.0,0.0,0.24281659840610176,0.0,0.0,0.0,0.0,0.0,0.2239888269519928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21558216347500184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32717958731787744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958148328597312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235665466541524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12542389535781226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,minus2chainz,2020/01/26,"If I miss 2 workouts, do I carry on as if I did it or just going with the program? Im on PHAT and I missed my two power days because I was away for the weekend. When I get back should I carry on asif I did go to the gym or make up for the lost days?",-0.7505000000000024,0.059124950000004624,2.4633333333333347,98.77500000000002,82.83333333333333,4.800000000000002,18.666666666666668,3.1291,-0.8379333333333334,187,4,52,0,5,68,41,60,0.121,0.879,0.0,-0.6662,1,0,0,0,0,0,4.0,0,0,0,2,3,3,0,0,4,0,5,0,0,1,0,9,12,7,0,3,5,0,0,0,0,1,0,0,0,0,1,2,0,0,0,3,0,2,0,3,0,1,4,0,9,0,10,7,0,12,0,3,0,0,0,5,0,4,5,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31613500223671204,0.2587331409225517,0.0,0.2051157116638171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340048535676465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579744947257386,0.0,0.382459845026073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634572508497361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673087902379457,0.0,0.0,0.0,0.22460369911641506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286930719090356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bliekje,2020/01/26,"How much hours between sprinting and weight training? I want to train 2 times a day for at least minimum 2 days, 3 days would be Ideal. The reason i want to do this is because i want to implement sprint training into my routine. IT would be something like this: Monday morning: Hill sprints Monday evening: Upper body training Wednesday morning: Leg workout gym (Squats, deadlifts and mostly barbell exercises. Wednesday evening: Core training Friday morning: Hill sprints Friday evening: Upper body workout I'm aware of the amount of calories and rest i have to take, my only question would be, how much rest do i need on the same Day between workouts? And if this is overkill, how would you combine sprints and strength training?",5.056045673076923,8.112930734375006,3.921875000000004,84.48177884615386,73.6875,4.87596153846154,37.189903846153854,5.8734145424116955,2.4720581730769235,586,35,90,3,13,170,76,128,0.0,0.892,0.10800000000000001,0.8895,0,0,1,0,0,0,19.0,0,1,0,2,6,3,0,0,4,0,12,5,3,4,0,23,18,9,0,10,1,0,1,1,0,4,1,0,0,0,4,6,1,0,2,5,0,0,0,0,0,0,0,1,8,3,12,11,8,15,0,0,0,0,2,5,0,3,11,59,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037340258321023,0.0,0.0,0.0,0.0,0.0,0.0,0.3657937017495965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247606732497529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262632637015161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215401561903833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08044311202711192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420837384527353,0.12209110793533128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522909776532104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18445356703023089,0.0,0.0,0.0,0.0,0.1692948595147789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12676103291124444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380160138355555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09601284348225984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913569628672145,0.0,0.0,0.200507914438048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678705445921999,0.0,0.0,0.0 fitness,GrumpyKitten514,2020/01/26,"How do I stick to it? I need help...serious help. I'm an anxious eater, and on top of that, I'm pretty overweight. 5'11, 225-230 lbs. most of it is gut fat. the problem, and yet interesting fact, is that I'm active duty military. can you imagine me trying to protect your country? I've had leg surgeries because of the weight gain, knee strain. now, don't get me wrong, there's nothing ""medically"" wrong with me. I let myself go over 2..3...4 years. then I started having issues trying to train for my physical tests in the military, you don't go from no running to running 2 miles in 4 weeks. that's how the problems start. I don't want any of this to be a pity party, but that's my back story. I'm in a very bad place of self-hate. maybe it's the best place I can be right now. even feeling this way, I have such a hard time sticking to a workout. I need to get faster, run longer, and lose this weight. I don't know how to do that or how long it's going to take. &#x200B; right now, I manage to run 3-4 days a week, at about a 6mph on the treadmill. I do sprints at about a 9 on the treadmill as well. It's the winter here in the northeast so running outside has been difficult, though if it gets up to 40 or 50 degrees I'll make it out to the track. I don't lift any weights, because I don't want the muscle to weigh me down. I eat a lot, and even when I track my calories I tend to eat right up to the limit, which is roughly 2k calories. I don't know if any of this is correct. I'm not asking for a life coach, or anything like that, I guess I just need answers if the things I'm doing are correct and helping, should I be doing more, should I be doing different? I hope I can get some advice on how to stick with fitness.",1.5052725647899905,2.6906285040214506,3.3051126005361944,93.511681411975,77.63270777479893,5.831242180518321,23.96148346738159,6.079149491110277,0.3788399285075959,1324,43,312,8,30,444,190,373,0.07400000000000001,0.8029999999999999,0.124,0.9477,1,0,0,0,0,0,66.0,0,3,0,5,22,14,0,1,23,0,33,13,4,6,3,47,62,22,0,13,9,0,6,1,0,2,4,0,0,0,19,8,8,3,5,2,0,8,9,9,1,0,2,6,34,5,45,53,5,49,0,2,0,0,6,23,0,11,18,194,53,3,0.0,0.0,0.0,0.0,0.0,0.09740611976039654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10800321331023316,0.1211220824337772,0.203357407363808,0.0,0.0,0.11261000110390862,0.0,0.0,0.0,0.08202812769279387,0.0,0.09318732258072304,0.0,0.0,0.07664774934763624,0.0832286170644761,0.12152797742733967,0.0,0.0,0.0,0.10460798597609756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06428533877279392,0.0,0.0,0.0,0.0,0.10414436004437456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20399500297597825,0.0,0.0,0.0,0.0,0.0,0.1316753692580323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05040119136180109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083146951346444,0.0,0.16995128397101555,0.0,0.0,0.0,0.10980873255999976,0.0,0.0,0.0,0.08929368014714241,0.0,0.0,0.0,0.0,0.0,0.2004401620290525,0.0,0.0,0.09900470847813582,0.0,0.0,0.0,0.0,0.0,0.10403999819805343,0.0,0.0,0.0,0.0,0.10956301687999144,0.0,0.0,0.0,0.0,0.10192952989109308,0.07040691556178723,0.04869860167643203,0.0,0.0,0.08821364279825353,0.0,0.11151639698492248,0.0,0.08474435175885486,0.0,0.0,0.06653715859917643,0.0,0.10014193468160322,0.0,0.0,0.10041708984730624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217343194619231,0.0,0.0,0.0,0.0,0.0,0.09564562620605466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082887200887491,0.0,0.0,0.0,0.0,0.1014103720917217,0.0,0.19076055161013344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553784668557625,0.0,0.0,0.0,0.0,0.0,0.0,0.10398795528737588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14110800138001173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494693729216036,0.0,0.0,0.0,0.0,0.0,0.06622294741085852,0.0,0.09793507118770567,0.0,0.05812419612742387,0.0,0.0,0.0,0.0,0.13535232228026434,0.0,0.0,0.0,0.0,0.0,0.0,0.08224642026271964,0.11758766597313665,0.07912132593117209,0.15991452970902034,0.36415007371543545,0.0896242703045757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179688134000488,0.1211220824337772,0.06419063697823046 fitness,lulu3492ss,2020/01/26,"Body Recomp- 27F SW 145 Current 141 Just want to start this post off by saying how awesome and dedicated everyone in this sub is in terms of working towards their goals. You all put in so much time and energy and your results show! But for someone like me, daily tracking my calories and macros puts me in a bad head space and can become obsessive. I know i'm not the only one out their trying to make body comp progress without the mental suffering. I'm doing this post to show people with those types of personality traits that it IS possible to change body comp without the anxiety and obsessive tendencies towards tracking. Starting June 2019: 145.6 lbs, 36.1% BF, 27.6% Muscle Current Jan 2020: 141 lbs, 25.2% BF, 36.5% Muscle I have been going to F45 since April 2019. Originally, I was doing 3 days of strength and 1 cardio/strength hybrid day (Saturday). I was really scared of my body regressing back to being fatigued but slowly building muscle actually did the opposite. I was feeling better than ever. After months of doing strength training, I did a body fat test and found out I was 145.6 lbs, 36.1% BF, 27.6% Muscle. This terrified me to think almost 50% of my body composition was fat. I knew something needed to change. My top three changes were: 1. Just to start, I downloaded **my fitness pal** just to see what the macro breakdown was of my foods. I was looking at trends, like when I ate the most calories, etc. Tracking everything put me in a pretty bad headspace and it started to become all I could think about. What I learned my from short time tracking was to keep my breakfast and lunch consistent so that I had room to play with dinner. I don't cook 100% of the dinners I eat so controlling the variables of breakfast and lunch allowed that accommodation. Every breakfast, I eat an english muffin. One half has salted butter and the other half has a tablespoon of peanut butter. I always have two aldi chicken sausages with it (most of the time half of a sausage goes to my pup). I meal prep my lunches on sunday and it ***always*** consists of 1/2 cup cooked quinoa, 1 baked chicken breast, and a variation roasted veggies. Knowing that mornings and afternoons were consistent allowed me the space to know I can have potatoes or pasta for dinner. Just to add to this, I generally don't eat foods with added sugar, other than pasta the foods I generally eat are whole foods. I'd rather splurge on a chocolate chip cookie when I want than have the mindless sugar during the day from flavored greek yogurt or sodas. 2. **I added a LOT more protein to my diet**. After every workout I drink 18 oz of unsweetened vanilla almond milk mixed with 2 scoops of team skip chocolate fudge protein mix. I always customize the blend to have the carb enzyme boost AND the branch chain amino acids. [https://truenutrition.com/p-1019-team-skip-formula-1lb-eggmilk.aspx](https://truenutrition.com/p-1019-team-skip-formula-1lb-eggmilk.aspx) . The drink has 50 grams of protein not including the added protein from the almond milk. On most days (even non workout days) I'll drink it. 3. **Switching from strength to cardio based workouts**. Instead of 3 strength based f45 classes with 1 cardio, I switched to 3 cardio f45 classes with 1 strength day. In the imgur link, it has an example of a cardio day (3 peat) and an example of what we do during a strength based class (the piston) and a picture of me in one of the classes. The cardio classes at F45 are NO joke. I still die every single time- it NEVER gets easy. My endurance has improved dramatically. The cool thing about F45 is that everyday is full body day. No body parts ever get neglected- if it were up to me I would always choose abs and upper back. &#x200B; All of these changes have helped me lose over 10% BF without losing any muscle mass, actually it increased by 9 % in the last 6 months. I'm really happy about these changes- especially since I am not overworking my body to the point of exhaustion. These comp changes have happened while living a life that isn't obsessed over calorie/macro tracking and doing doubles at the gym. In no way am I saying doing those things are bad, they just aren't for everyone. Hopefully this post can inspire someone who also has challenges with tracking and feeling like you have to change every single detail about your lifestyle. Me working out plus cardio and strength workout in detail:[https://imgur.com/a/VCd4At3](https://imgur.com/a/VCd4At3) Before (June 2019) and After (today): [https://imgur.com/a/UAzBrMe](https://imgur.com/a/UAzBrMe)",5.267851150291669,8.132823298879202,4.6803465622337335,80.32566764435998,71.92652552926528,6.617349413384021,28.747607655502392,7.669130373188453,1.9956846824408472,3651,146,592,48,76,1099,366,803,0.071,0.8079999999999999,0.121,0.9885,4,0,4,0,0,0,193.0,1,4,3,18,24,31,0,4,43,1,54,55,13,7,6,95,83,37,1,8,17,0,2,3,5,1,11,2,2,1,34,37,35,3,13,15,0,5,14,13,0,8,18,14,61,18,103,62,18,87,0,5,2,1,19,35,0,9,46,375,95,13,0.0,0.0,0.09848966797946412,0.0,0.0,0.0,0.0,0.0,0.050531636388695525,0.0,0.0,0.040355427551567374,0.16795780267186675,0.05467688964114024,0.06131834906905724,0.034316727497729675,0.0,0.038604233545844566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07760621936838996,0.1264040699552383,0.0,0.11146534775902968,0.042940492738116086,0.0,0.0,0.04463062691625353,0.0,0.504479461088256,0.0,0.0,0.0,0.0,0.0,0.0,0.3736838500487826,0.0,0.0,0.0,0.056598804475831564,0.040290783675827786,0.0,0.0,0.2603568739035161,0.0,0.0,0.0,0.052372866599963167,0.0,0.0,0.0,0.0,0.0,0.0,0.14830426430822152,0.0,0.2065459336477876,0.0,0.0,0.0,0.0,0.056279841851761936,0.033330488106392615,0.09129376292106067,0.1700697941160182,0.09643955943654813,0.04535309808175789,0.0,0.0,0.0,0.051031451628302284,0.03605094226720286,0.0,0.0,0.0,0.0,0.24408135664765115,0.05533032805222402,0.0,0.0,0.05272991074713485,0.0,0.028679417069321762,0.0,0.0,0.0,0.0,0.0,0.04462446846365045,0.05371904769654494,0.0,0.0,0.051789833587833116,0.0,0.0,0.0,0.0338244399804241,0.0,0.0,0.05012137466561277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04485403830566805,0.0,0.0,0.08319981599283692,0.041134268454539206,0.0,0.0,0.0,0.0,0.03564367238858968,0.0739613569244009,0.0,0.04455995745005588,0.0,0.042376404500869914,0.11291089485657872,0.0,0.04290203436372991,0.0,0.0,0.03368459850645494,0.0,0.0,0.0,0.0,0.0,0.05085506770983116,0.0,0.0,0.0,0.08055853897942636,0.0,0.03709628111532525,0.0374178463253932,0.038920354661122564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10258557385268854,0.03837956109082392,0.0,0.0,0.0,0.05464676150302887,0.0,0.034984850421077934,0.044062546800030654,0.0,0.0,0.047704064396854415,0.05688971064607747,0.14498947774780974,0.051339247725888465,0.0,0.0,0.0,0.15218845540051887,0.0,0.0,0.0,0.0,0.06465607585122607,0.0,0.0,0.0,0.0,0.0,0.0,0.08026077337995415,0.050522497553647,0.0,0.04021266156335536,0.0,0.0,0.0,0.0,0.08348741221388968,0.0,0.0,0.0,0.08551466363368587,0.03884906058869885,0.0,0.0,0.1428725383711476,0.0,0.04030000141540839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06705105665502402,0.06466960154192895,0.0,0.0,0.1177020631047476,0.0,0.047833242421246314,0.0,0.0,0.034261221315388675,0.0,0.04929524403500797,0.0,0.0,0.0,0.0,0.0,0.059529042132335175,0.04005536385082248,0.0,0.0,0.0,0.0,0.0,0.05634039519963351,0.0,0.14593426152727018,0.0,0.07347566627829692,0.0,0.0,0.03584763139958121,0.0,0.06131834906905724,0.0 fitness,WombatFool,2020/01/26,"I just lost a good friend and I wanted to share this with all you. Life is short and don’t take it for granted. Be well everyone. One day will be the last day you step into a gym. The last chance to pick up a barbell. The last opportunity to tie your running shoes. The last moment of stretching in yoga. Appreciate every opportunity. Life is a precious gift, every moment is a blessing. Credit goes to: Will Upson @GetUpson_Fit",1.654223946784921,4.394924134146343,3.5782483370288247,82.6857095343681,88.14634146341464,5.420842572062083,20.869179600886927,6.980632752743323,0.8187170731707312,337,11,62,5,11,113,57,82,0.024,0.616,0.36,0.9831,0,0,0,0,0,0,12.0,0,3,0,3,2,10,0,0,9,0,8,3,1,1,1,8,11,2,0,1,1,0,0,0,1,2,2,0,0,0,2,4,0,0,0,2,1,2,1,1,1,1,1,0,5,9,10,6,1,15,1,1,0,0,5,5,0,0,8,40,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706263737866111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535560323965924,0.20048703050231928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16210239214140035,0.0,0.0,0.0,0.0,0.17598269761359034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6841082545394072,0.0,0.0,0.0,0.0,0.2963967929815187,0.0,0.0,0.0,0.0,0.0,0.0,0.229037636664468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421759368891483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577546160056456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375420372603185,0.0,0.0,0.0,0.18864870076770252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,omgitsfedora,2020/01/26,"Can't Gain Muscle I (17M) am about as skinny as could get (5'10 118 lbs). I've recently began to pick up hockey and would love to put on muscle, but no matter how much I go I dont see results. I can run fast and I can run for a long time so I have that area fine. However, when I go to lift I dont see any muscle gain at all. My routine is usually to run 3 miles and then work on bicep, tricep, and pecs. I also eat a lot. Protein included. What am I doing wrong?",-1.0469870129870138,0.5870823619047663,2.4051082251082256,94.82064935064938,87.28571428571428,5.341991341991342,16.21212121212121,6.574015621080383,-0.3866190476190479,348,7,87,4,11,127,75,105,0.08900000000000001,0.805,0.106,0.1808,1,0,0,0,0,0,16.0,0,0,0,3,5,3,0,0,2,0,12,5,3,3,1,13,19,12,0,2,1,0,0,0,0,1,0,0,0,0,2,4,2,0,0,1,0,6,4,1,0,0,1,2,11,2,12,16,3,20,0,0,2,1,1,6,0,1,8,53,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17444592120355387,0.0,0.0,0.0,0.14834220585033234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17416648269583024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5113152752574658,0.0,0.0,0.22321096474566404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113968782061731,0.0,0.2479471849899629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19304641805413464,0.0,0.0,0.0,0.1854542340438346,0.1968792370141383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603574865888782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192902492480912,0.0,0.0,0.0,0.0,0.0,0.0,0.21538624445751234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34765756261669506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271987813759952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24024962294785726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15880801006981995,0.0,0.0,0.15495990160120374,0.2385010829369273,0.0,0.0 fitness,penispnt,2020/01/26,"Planet Fitness Question I’m a 16 year old who just got back to the gym after a few months, and I’ve always liked doing the planet fitness 30 minute circuit after a run. My main goal right now is to lose fat, gaining muscle isn’t as much of a concern to me at the moment, so I was wondering how effective doing a 2 mile run plus the 30 minutes circuit at least a few times a week is in burning fat. Thanks for any help",2.2324237560192617,3.475604056179776,4.0854253611557,88.41764044943821,75.85393258426967,5.984590690208668,25.07383627608347,6.1826913282559595,0.7535252006420543,327,11,69,2,7,111,64,89,0.03,0.765,0.205,0.93,0,0,0,0,0,0,5.0,0,0,0,4,5,3,0,0,11,0,6,2,2,2,0,7,10,5,0,0,1,0,0,1,0,0,2,0,0,0,1,2,2,0,3,1,0,2,1,1,0,0,2,0,3,2,12,8,5,19,0,1,0,0,3,7,0,2,11,44,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24010173803119536,0.0,0.0,0.19622799976360827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22188178049440235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23078462240877495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19341302870216728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409739038591569,0.0,0.0,0.0,0.0,0.32282039496177684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303226752734117,0.0,0.21212188844085944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30279101985720863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232487999250255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464252784465909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26566362959570217,0.0,0.0,0.0,0.0,0.0,0.0,0.16825934533401116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314622469724004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129267125049604,0.0,0.0,0.0,0.0,0.0,0.0,0.18582062676363287 fitness,Damien-23,2020/01/26,Low protein exercise? Does anyone have any suggestions for exercising with limited protein. It's not ideal I know but what kind of stuff can I still do?,2.0603571428571463,4.7450986071428565,3.8725714285714297,77.27242857142859,98.64285714285714,7.954285714285715,27.028571428571425,8.238735603445708,3.2691771428571434,123,6,20,4,5,41,26,28,0.193,0.807,0.0,-0.502,0,0,0,0,0,0,3.0,0,0,0,2,1,3,0,0,0,0,3,2,0,0,0,6,4,1,0,1,2,0,0,0,0,0,2,0,0,0,3,1,0,1,1,2,0,0,1,1,0,0,0,0,2,2,3,4,0,2,0,1,0,0,1,1,0,0,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025559957504356,0.0,0.0,0.0,0.0,0.3110934105270539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38934623458647216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4633082698316479,0.24451246772322285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553079779471837,0.0,0.0,0.0,0.5093187705318081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MatthewVC_,2020/01/26,"Gained 25 Pounds in 6 months. What’s the best way to drop that weight and look more defined!? Please help!? I’ve been researching online and there’s so much info and so much to know that it’s all extremely over whelming. I’m 22 y.o., 6’2, and weight 216LB. I’m biggest concerns are losing weight on my stomach cuz I’m getting a beer belly, and losing weight on thighs/waist. Because I’ve gone up from a 34x34 to a 38x34. I’d like to return to a 34x34. Please help with advice/tips?",0.31375291375291425,2.7049453636363694,1.325454545454548,99.12356643356644,90.31313131313131,3.8542346542346544,16.706293706293707,5.369823440869387,-0.7732228438228437,377,9,83,2,13,117,67,99,0.073,0.743,0.184,0.8997,0,0,1,0,0,0,18.0,0,0,0,4,3,4,0,0,5,0,2,6,1,1,1,10,9,8,0,0,0,0,4,1,0,0,0,0,0,0,4,6,5,0,2,1,0,1,0,2,0,0,2,5,1,2,12,7,5,11,0,2,1,0,2,6,0,0,3,38,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09432093639452853,0.0,0.0,0.0,0.16237780633698834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08083915130401965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074222377855862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08503462795230811,0.0,0.0,0.0,0.0,0.0,0.0,0.07559243243345361,0.0,0.0,0.0,0.12993280385373304,0.34620278258973464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350265397979013,0.0,0.22748620958446586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396904217907993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12281612363814368,0.0,0.7536695482105408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1stonebridge,2020/01/26,"Return or modify a cheap home bench press station? I'm a member at planet fitness.. and they don't have real bench presses or olympic bars. I decided to put a bench press station in my garage for now. https://www.walmart.com/ip/CAP-Strength-Standard-Combo-Bench-with-100-lb-Weight-Set/56199797 The upright's are narrower than expected, and my hands are right at the cups... just barely didn't punch the crap out of my hand yesterday. Do you all have any suggestions for this? Besides returning it.. it was cheap, and might be functional for a short time, so I don't really want to return it... I'm thinking of adding some cushion material to those cups that hold the bar. Beyond that, I know there isn't much to do besides returning it because it's just a small structure. I could replace the horizontal bar that connects the uprights with a wider one. I'd end up making it out of a 4x4 piece of wood or something.",6.164261444077398,8.461130957055213,5.588343558282208,77.32932043416706,67.65030674846625,8.205568664464371,29.102878716375645,8.841846274778883,2.365295799905616,738,27,127,13,13,225,102,163,0.012,0.9490000000000001,0.039,0.6176,1,0,1,0,0,0,40.0,0,1,1,0,6,1,1,0,13,0,14,6,3,1,1,23,20,7,0,3,5,0,5,0,0,1,0,0,1,0,11,6,3,1,3,3,2,1,4,1,0,1,2,5,9,0,20,15,4,21,0,0,0,0,3,12,1,5,8,83,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19041360910711466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706889935021818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22356192133926367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480021111186319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280868741046501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15388391605126112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18690610791377307,0.0,0.0,0.0,0.0,0.0,0.0,0.29704200359586425,0.0,0.0,0.0,0.0,0.2058365493064132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18973923976198084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28148326069424034,0.0,0.0,0.0,0.31870800741893035,0.17937894506913302,0.0,0.0,0.0,0.0,0.2391235027660062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21556221634491549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17941647014466025,0.0,0.0,0.16327368800398498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515473044242546,0.0,0.0,0.34097174374735045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Catsandradiobats,2020/01/26,"I'm new to working out. Please have a look at the noob ""training plan"" I have composed for myself. It's long. Sorry about that. I just do want to tell all I can think of, with hope that I'm gonna learn more. I know there are beginner excersises, but after reading and reading I decided to go with something I believe suits me (and my goals) more. Of course I may be wrong. Anyway, I'm **33** years old male. **183** **cm** (6ft) and **75 kg** (165 lb). I've been working out at home for about **6** weeks. I was skinny fat. Now I'm kind of skinny with some lower belly fat (the ""last bastion"" of fat on guys - from what I've read). Muscles are starting to grow (veeery slowly). I've read (and watched videos) quite a bit and I do believe my form (when performing all the exercises) should be pretty good. My goal is to to gain around **5 kg** of musle mass (11 lb) with around **15-ish %** of body fat. This should make me look bigger (not necessarily big), with hopefully somehow visible abs and overall defined muscles while making me feel athletic and agile instead of just big. But I don't know. I'll see where it takes me. My ""workout plan"" looks like this: **20x squats** \- start to feel uncomfortable round 15th, maybe I should do more, to really feel it) **10x pushups** \- (I usually fail at #9 or #10 - the form just collapses) **3x** cca **40-60 sec planks** (front and each side). I just focus on breathing slowly and properly and count to 20, where I usually fail. I could probably push for 15 more seconds to totally collapse. Should I? **10-12** leg raises - On my back, holding radiator behind my head, slightly bent knees. It's painful and I can feel this one really works. **10-12** crunches - They don't seem to be as bad as I thought. I have watched videos and read how to do it properly, but it's just not as ""horrible"" (in a good way) like leg raises. **5 Ab slides** (ab wheel rolls, on my knees) - the 5th one is really hard and I'm afraid that I'm gonna hurt myself so I don't push it. Though I can already ""roll"" further away, so there is progress. **12 Supermans** \- the only thing I do for my lower back at the moment. Interestingly it doesn't really ""burn"", it more kind of hurts, so I may review whether or not am I doing it properly. **20 Windshields** \- these I hate, but having done lot of reading, they seems to be really good for the core. **20x squats** again **10x pushups** again **30x dumbell flyes** on the floor with **5kg** book in each hand (:D) - I don't have a bench and dumbells (yet), so that's just what I do. I start to feel quite uncomfortable at #20. I guess it would be better to do like 10-12 with bigger weight, but that's all I have to work with currentlly. I'm gonna be buying two **10Kg** dumbells next month and hopefully they'll last. Or should I go for **15 kg** If I want mass rather than endurance? **10x Standing dumbell lateral raises** \- at #8 the books start to slip out of my hands and everything (traps, shoulders, arms) hurts. The form of the last one usually sucks. &#x200B; This usually takes around **15 mins**. Then I rest and mess around on my computer for about 10 mins and do the whole thing again. Then I have 200ml of milk with 30 grams of protein powder (I need to eat more). Later in the day I do the whole thing again (2x all of the above). Then again, protein shake after. So I basically do this list of exercises **4x a day, 5-6 days a week**. I get usually drunk on friday, so no exercise on the saturday, sometimes I skip sunday too. Not the best, but no one is taking beer away from me. Other than that I do eat healthy. I quite dislike sweet sugary things, so, lucky me. &#x200B; I do need to incorporate something for my **calves and back** (I only do the supermans and they only hit lower back from what I understand), but overall I think I'm working the whole body. **Do you have any suggestions how to make this more effective? Should I skip something for something else? Should I add something? How effective is what I'm doing? Should I do more in one ""session"" and do it only once in a day?** I did read a lot and these exercises seem to be good and effective, but maybe I'm doing too much ab exercices (they've grown though, so that makes me happy). &#x200B; I don't know. Just wanted to ask if you can suggest something. **I do eat healthy and exercise, but still, fitness isn't really my lifestyle and I'm not really into ""trying out new things"" and such**. I would love to have one exercise program (for the rest of my life:D) that I do once in a day (at home), that will get me to the goal (as mentioned above) and keeps me there. ...because especially time efficiency of what I'm doing now is pretty abyssmal. And If it's true that my whole body should burn and I should feel exhausted after the workout, then I'm not pushing myself nearly as much as I could (nowhere near). Thank you very much.",-0.9050217657749045,0.6804207238493731,1.043030303030303,96.18429292929295,112.68200836820084,4.274409365622755,17.275981573052704,6.167230006993438,-0.018547931194793588,3676,119,789,56,198,1195,368,956,0.095,0.789,0.11599999999999999,0.9709,4,0,7,0,0,2,318.0,0,3,4,23,56,35,2,2,32,0,80,35,19,10,6,146,147,70,0,26,30,0,11,3,0,19,12,0,2,2,42,50,13,2,21,21,1,10,15,14,0,8,5,18,88,21,112,113,32,116,1,5,7,1,15,47,1,20,60,496,130,24,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05063744692222366,0.0,0.0,0.14915564002033066,0.1672731872718601,0.031204734376330482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16339663885548392,0.04289815187067154,0.0,0.08622469634762181,0.14113708607570788,0.03831372933507195,0.027972290048882697,0.0,0.0,0.10339787361415853,0.04815557679962796,0.040583323630230594,0.050096720726255435,0.15291034168506545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0732740732636337,0.0,0.0,0.14796659831835074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046958333896283205,0.0,0.0,0.0,0.1408615739164696,0.03833270144562128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04124027790466172,0.0,0.0,0.0,0.13921107946599054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04794812846477901,0.0,0.05215728054345455,0.15395135818833147,0.0,0.0,0.050549705213435006,0.04543534557283695,0.0,0.04884756608656849,0.041105739986521284,0.04530391371046607,0.047093301673640287,0.0,0.0,0.0,0.0,0.0,0.09205680728461063,0.1367284380295696,0.0,0.0,0.14736895165868422,0.0,0.0,0.0,0.0,0.04078647508352078,0.0,0.09556850102140478,0.07565488750020845,0.11221209140412518,0.0,0.0,0.0,0.0,0.032411346016500836,0.06725421289345232,0.0,0.0,0.04060855211873488,0.1156005723180683,0.0,0.0,0.07802297504113484,0.04141481016831619,0.0,0.12251971858759605,0.0,0.09219932075788488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03662656660319042,0.0,0.10119667721492312,0.06804925997652285,0.0,0.0886359034774907,0.04880134639668543,0.0,0.0,0.0,0.0,0.04815068877818062,0.09773631746431242,0.18656531763574255,0.1395965287655755,0.04882700459476813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05037014775497257,0.0,0.0,0.0,0.09336715387403796,0.049473948407340915,0.0,0.0,0.0,0.0,0.14641942248790465,0.3212959324078719,0.0,0.2057747159924857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03656599897915076,0.1253214076042216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21195633234908864,0.04538341755512122,0.05136674106538845,0.12991622263045616,0.0,0.036645418465870855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10350394267682952,0.0,0.04010726163625112,0.0422465856298412,0.0,0.0,0.15242642328808406,0.058805075118906126,0.09016749147687833,0.036429153357728096,0.026757079437227268,0.0,0.0,0.0,0.0,0.031154261740898977,0.0,0.04482493257058327,0.04776998658409545,0.0,0.0,0.2526902450023342,0.0378615816995163,0.08119602666978366,0.03642296572115967,0.07361556906887308,0.05587800548166147,0.0,0.0,0.0,0.20492479266600933,0.0,0.0,0.0,0.1670314170756699,0.0,0.0,0.06519361823871703,0.05017023239510704,0.1672731872718601,0.02954972433489472 fitness,BoredAtWork221b,2020/01/26,"Looking for your questions relating to Fitness, Nutrition & Health to answer on our podcast. Hi r/Fitness, My friend who is a Personal Trainer/Nutritionist has recently started a podcast and is looking for questions in relation to Fitness, Nutrition & Health to answer. Can range from anything to calorie counting to gut health, training programs, supplementation etc... Thanks",10.562,12.801935866666668,9.33666666666667,54.84000000000003,57.0,11.333333333333336,55.0,11.20814326018867,7.547999999999999,312,24,34,8,4,97,42,60,0.0,0.835,0.165,0.8519,0,0,0,0,0,0,16.0,1,1,0,0,0,2,0,0,2,0,4,4,1,0,0,5,8,1,0,0,0,0,0,0,1,0,3,1,0,1,1,1,0,0,4,0,0,0,0,0,0,0,0,3,3,2,11,8,1,6,0,0,2,0,8,4,0,2,2,23,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072837404875753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466541062972292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20961200110208728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452083659088734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5993406612273472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31565841888238194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16410917842903727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42109014908953657,0.0,0.0,0.0,0.0,0.0,0.18557624075717088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13303075170943038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303751385939942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drumgrape,2020/01/26,"How to fix bobblehead feeling in neck when running? I strained my neck twice last year, got PT, felt better. Ever since, when running or on the elliptical my head feels like it’s being jarred. Been a lifelong runner and I miss being able to get up and go :( Buying new, insanely cushiony shoes helped. Would y’all recommend neck isometrics and building up my traps? I’m a lanky 5’9” woman with little muscle mass. I don’t know much about strength training, but it seems lat pull downs, forearm wall raises, chin tucks, and rows with bands would be good as well?",4.230190476190476,6.414516209523812,4.019047619047623,87.02761904761904,72.61904761904762,6.571428571428571,25.952380952380953,7.3871296695380915,1.296238095238095,442,15,82,5,9,134,86,105,0.047,0.8059999999999999,0.147,0.867,0,0,0,0,0,0,17.0,0,1,0,2,6,7,0,1,3,0,7,6,6,1,1,17,17,10,0,2,2,0,3,1,0,2,0,0,0,1,2,6,0,0,5,2,1,5,1,2,1,1,3,3,7,5,11,9,1,19,0,1,0,0,4,8,0,2,7,43,9,0,0.2430040579478429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21491734173956029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198110826586953,0.0,0.0,0.0,0.0,0.0,0.0,0.24574030630682295,0.17360214755244555,0.2333220037550391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12695959065512713,0.0,0.1381048061624721,0.20382027455721155,0.1943525439840512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24939227012690204,0.0,0.0,0.0,0.1628804977367385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354867514299654,0.19808074054705926,0.0,0.0,0.0,0.0,0.0,0.11871950810422985,0.2435539055203644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17863594299693086,0.0,0.0,0.2346948334201566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212217677615757,0.0,0.0,0.0,0.20101546786910185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184898317092568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3452462212782341,0.0,0.0,0.1564866461174137 fitness,MikeSulejmani,2020/01/26,have anyone tried No Bull Muscle Building Manual by Kelly Bagget if yes opinions / is it worth to do,3.1515789473684217,5.842012842105267,4.262368421052631,81.4240789473684,78.47368421052632,5.905263157894738,20.026315789473685,7.1686216300943375,0.8597157894736847,80,2,13,1,2,26,19,19,0.096,0.7020000000000001,0.20199999999999999,0.34,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,2,3,1,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,2,3,0,0,0,0,0,0,0,0,0,2,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7174388899703786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6966214460939822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kc_202,2020/01/26,"Fat Handled Trap Bar So I’m trying to do trap bar deadlifts at a new gym, but the high handles are unusually wide. Unfortunately, I’m not Kawhi Leonard with claws of steel, so I can’t use it. How do the manufacturers of this trap bar expect an average person to use this? What is it’s actual purpose, as I can’t see many people being able to use it. Thanks This is how it looks: https://imgur.com/gallery/wXdVfgM",4.6065416666666685,6.161037237500004,5.540000000000003,79.09166666666668,70.375,8.333333333333334,25.833333333333336,8.841846274778883,1.7699583333333335,329,10,65,6,6,108,55,80,0.121,0.831,0.048,-0.6017,0,0,0,0,0,0,15.0,0,0,0,0,4,1,0,0,4,0,8,4,1,5,0,9,16,6,0,1,2,0,0,0,0,0,1,0,0,1,8,1,4,0,0,4,0,0,3,0,0,0,0,2,2,1,8,15,0,4,0,0,2,0,1,3,0,0,1,36,10,0,0.25290509683694995,0.0,0.2467988925140513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672081202615795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21237658556677885,0.0,0.0,0.0,0.0,0.0,0.0,0.25640607316810005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24425731847653465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753325504253315,0.2208269755536907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015326184457802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23284103429610456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17170595962573046,0.0,0.0,0.0,0.0,0.6552864080222033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Plublishing,2020/01/26,I need help starting So I’m 5’11 and 220 lbs and I want to lose weight. I’ve never worked out once in my life and I want to but i don’t know where to start or what to do. I’ve started to eat better but working out wise I have no idea where to get stwrted,-2.2154999999999987,-0.44026388333333344,0.3150000000000013,106.1625,96.16666666666666,3.0,14.166666666666668,3.1291,-1.6993333333333331,197,4,54,0,8,66,40,60,0.076,0.7240000000000001,0.2,0.7579,0,0,0,0,0,0,2.0,0,0,0,4,3,3,0,0,0,0,3,3,0,0,1,14,12,7,0,3,3,0,1,0,0,0,1,0,0,0,1,5,2,0,2,0,0,0,3,1,0,0,0,1,6,2,9,12,0,9,0,1,0,0,1,5,0,1,4,30,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104535830576109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24348936372618046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432268397064784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15949752626497302,0.0,0.0,0.0,0.0,0.0,0.0,0.2686244299679204,0.0,0.0,0.0,0.0,0.0,0.0,0.13077491545796016,0.0,0.0,0.0,0.0,0.0,0.1680760295298138,0.0,0.0,0.0,0.0,0.0,0.26621295767810915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17644206173161,0.18352706780650815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534163834464613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.505281457459102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807063462551307,0.0,0.0,0.2897674565758985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464709842599474,0.0,0.0,0.0,0.0,0.0,0.0 fitness,qwepst,2020/01/26,"Help? Hi, I have just stared going to the gym and am looking for a bit of advice. For the past couple of weeks I have been working out doing a full body workout 3 days a week. I have a workout A and workout B as follow: WORKOUT A : Bench: 5 Sets of 5 Squat: 3 Sets of 5 Pull Ups 5 Sets of 10. Calf Raises: 5 Sets of 10 Prone Leg Curl: 3 Sets of 10. Tricep Push: 5 Sets of 10. Shoulder/Overhead Press: 5 Sets of 10. WORKOUT B: Deadlift: 3 Sets of 5. Incline Dumbbell Press: 5 Sets of 10. Bent Over Row: 5 Sets of 10. Bulgarian Split Squats: 5 Sets of 10. Dumbbell Shoulder Raises: 5 Sets of 10. Pec Flys: 5 Sets of 10. Hammer Curls 5 Sets of 10 However, I have a couple of issues. The first being that I can’t even do a single pull and am struggling to find exercises equally effective. Second is time, it always takes me about 2 hours to complete each workout and I don’t have that much time - I’m looking to “trim the fat” where possible to make my workouts as quick and effective as possible. Any suggestions welcome :) thanks in advance.",0.09094257854821207,2.3402913427230057,2.451948356807513,92.0747372697725,88.62441314553992,4.779270494763453,22.27681473456121,6.297961479604792,0.4691200433369449,788,30,168,8,26,268,107,213,0.033,0.8740000000000001,0.09300000000000001,0.9081,1,0,0,0,0,0,39.0,0,0,0,5,6,3,0,1,12,0,14,6,5,3,0,12,22,8,0,0,1,0,2,0,0,0,2,0,0,0,3,7,1,0,3,9,0,6,2,1,0,2,1,5,8,2,32,20,6,36,0,0,3,0,4,7,0,0,9,85,11,1,0.0,0.0,0.0,0.0,0.0,0.17128978812271695,0.0,0.0,0.0,0.0,0.0,0.0,0.1458539843507083,0.0,0.0,0.11920211757473224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136952496058587,0.1947058877681228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18378654419525303,0.0,0.0,0.0,0.3879065438083507,0.0,0.11304651170660825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11577632984801005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16021041483183365,0.14910021683873928,0.0,0.0,0.0,0.0,0.0,0.0,0.0996204327961705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749211435480653,0.0,0.0,0.0,0.17262375713556544,0.0,0.0,0.0,0.0,0.18295554007765846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943962038362367,0.0,0.0,0.0,0.0,0.0,0.11700636291411334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12885713719021918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673326046269374,0.0,0.0,0.0,0.0,0.0,0.39522264922696176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832494866925773,0.0,0.0,0.0,0.0,0.0,0.1317950560067402,0.0,0.0,0.16138200077739356,0.0,0.0,0.0,0.0,0.0,0.0,0.2044241422194016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812115499414337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276120371787604,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Neoxon360,2020/01/26,"Best gym bag to fit two pair of shoes, and a foam roller? (Some climbing equipment as well) Hi, I been going to the gym for like 4 months now and I am starting to outgrow my school backpack. My school gym have a rock climbing wall so I would like to have a shoe compartment big enough to support a climbing shoe and a pair of lifting shoes like van. I also have a trigger point 13 inches foam roller that I would like to fit either inside or outside with straps. Sooner or later, I would have to buy some weight lifting belts, straps, and some resistance band for warmup. For climbing, I would like it to fit a harness and simple chalk bag. Any good suggestion?",3.9330232558139535,5.5161728837209285,3.802240310077519,90.7787093023256,72.10077519379846,6.090232558139538,26.078294573643408,6.2581,0.8048257364341078,518,17,104,3,10,157,73,129,0.0,0.764,0.23600000000000002,0.981,0,0,0,0,0,0,15.0,0,0,0,5,4,9,0,0,8,0,10,5,4,1,0,17,13,10,0,4,3,0,1,5,0,4,0,0,0,0,2,6,1,0,0,7,1,5,0,0,1,1,1,1,9,9,15,8,6,16,0,0,0,0,3,7,0,5,9,62,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484992327340653,0.0,0.0,0.0,0.12627812446900796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948741446616148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19187129308812145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553404308782066,0.15575111565622846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.453602956760864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482189875616554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17554062467005585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758639975503256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314349990454982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107230782083831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139582110195926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261249734157463,0.16696099110938173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5276460769862062,0.0,0.0,0.0 fitness,redditred101,2020/01/26,"Fitness Gurus of Reddit, does spot reducing fat work, or is it just a myth? For example. If you do a ""inner thigh slimming WO"" then will it actually reduce the fat in your inner thighs or will it just make the muscles in that area stronger.",5.143120567375885,5.704947000000002,6.0859574468085125,79.33333333333334,68.36170212765957,8.819858156028369,30.56028368794326,8.841846274778883,2.4065943262411342,187,7,36,3,3,62,37,47,0.0,0.9009999999999999,0.099,0.5719,0,0,0,0,0,0,7.0,0,2,0,1,2,0,0,0,4,0,4,4,4,1,0,6,5,4,0,1,5,0,0,0,0,2,2,0,0,0,4,0,2,0,0,0,0,0,0,0,0,0,0,0,2,0,4,3,0,7,0,0,0,0,2,6,0,3,1,24,6,1,0.0,0.0,0.5945838257672437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5331979789874604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067090053258707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4435738656937722,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zerocoolx1,2020/01/26,"Budget massage guns Can anyone in the UK recommend a decent budget massage gun that isn't too noisy yet still does the job? Most of the ones I've looked at seem to be louder than the recommended safe Db levels (65-70) and who wants a massage tool that's as loud as a lawnmower anyway? Ta",2.67135593220339,4.4139354576271215,4.212,85.88172881355933,75.77966101694916,6.753898305084746,21.969491525423727,7.554174236665415,0.8513498305084748,228,6,46,3,5,76,49,59,0.040999999999999995,0.804,0.155,0.6886,2,0,0,2,0,0,5.0,0,0,0,0,4,1,0,0,7,0,3,0,0,0,0,5,6,3,0,1,0,0,0,0,0,0,0,1,0,0,3,1,0,1,1,0,2,0,1,0,0,1,0,2,0,1,7,5,1,5,0,0,1,0,1,3,0,2,2,27,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060931002869584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830881400789511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344108560342037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676095042578758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966386002790964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985217339195343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495969919204886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582031430576503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dauntingbutdainty,2020/01/26,"Best boxing gloves for women (recreational)? 22F, 5'7 about 125 pounds. I generally am a runner and i incorporate light weights and body weight workouts, but i've recently started taking kickboxing. i really like the classes ive been taking, and while i wont ever be anything more than a recreational boxer (lol) i know i need better gloves than what i have right now. i have 12 oz starter gloves the studio gave me when i signed up. i heard i may want to get 14 oz, but what brand? any recommendations? &#x200B; tldr; which 14/16oz boxing glove is best for women who take classes recreationally?",3.5347878787878777,6.415211600000003,4.183181818181819,81.39810606060605,78.45454545454545,6.9393939393939394,23.71212121212121,8.07648339933343,1.6600303030303032,476,16,83,9,12,151,79,110,0.0,0.8270000000000001,0.17300000000000001,0.9604,0,0,0,0,0,0,22.0,0,0,0,3,4,4,0,0,4,1,9,3,1,0,1,12,19,7,0,2,2,0,2,1,0,2,0,1,1,2,4,3,2,0,1,2,0,1,1,0,0,0,3,4,13,4,7,13,3,10,0,0,0,0,5,2,0,1,8,48,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20530393033564134,0.23024166422403936,0.12885442236714176,0.0,0.0,0.0,0.0,0.0,0.0,0.1559277404555593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976998462758444,0.1675816451774932,0.0,0.21047205544913195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713975361970968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09899665099538572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104134484963334,0.0,0.0,0.0,0.0,0.0,0.0,0.09257145245579512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049868172307506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138717636882795,0.0,0.18709085493444927,0.0,0.0,0.1618167995859393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13411650633906946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274011944950572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117615358069729,0.0,0.0,0.4614766485452884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23024166422403936,0.0 fitness,dbshaw92,2020/01/26,"Getting back into the gym after 2 years off [WORKOUT REQUEST] Hey everyone, Been slacking on the gym for the past few years but looking to get back into it. I'm a 27 year old male, 5'11, 165 pounds, pretty athletic. If anyone has a workout plan for getting back into the swing of things. I plan on going 3-4 times a week. Any and all suggestions are greatly appreciated!",3.475416666666668,5.334657930555559,4.9872222222222256,80.68000000000002,73.8611111111111,7.022222222222222,28.66666666666667,7.793537801064563,1.960983333333333,289,12,53,4,6,97,55,72,0.0,0.8690000000000001,0.131,0.8881,0,0,0,0,0,0,12.0,0,0,0,2,3,1,0,0,7,0,3,0,0,0,1,7,9,3,0,1,2,0,0,0,0,0,0,0,0,1,2,4,0,0,0,4,0,1,0,0,0,0,1,1,1,1,11,8,2,18,0,0,1,0,4,6,0,1,11,32,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15171694184063084,0.0,0.0,0.0,0.0,0.15599803518971775,0.0,0.0,0.0,0.0,0.0,0.0,0.5146547673214563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21318342535923368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34968460217895103,0.0,0.12679395061249207,0.0,0.0,0.24597063131588426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873494055486168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23410791326865996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21297600714442147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22697483790917025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14821898829887167,0.0,0.0,0.0,0.1300925114710214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789588861147125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4310109249054692 fitness,chavita1080,2020/01/26,Fasting + heavy workout. Recommended? I’ve been doing it since a couple of months. What are your thoughts? Is there a correct way to doing it?,0.8077777777777762,3.1105631111111123,2.2493333333333356,88.55400000000002,103.07407407407408,3.641481481481482,23.91851851851852,5.6839178017228535,0.7241762962962959,112,5,20,1,5,36,24,27,0.0,0.904,0.096,0.327,0,0,0,0,0,0,6.0,0,1,0,0,1,0,0,0,2,0,5,0,0,0,1,2,6,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,1,0,0,0,0,0,0,2,0,1,0,2,4,0,3,0,0,0,0,1,0,0,0,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.567166053896628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40914081800563595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240159833967211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40693559310403227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40686647347525146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Retbull,2020/01/26,"Where can I get a massage therapist who is strong enough? So this is more of a question for larger people. I am 240 14% bf at 6'4"" and I rock climb in addition to body weight workouts so I have thick enough muscle it is hard to get massaged. I tried asking for Deep Tissue but they don't seem to push deep enough. I tried several different places but mostly they employ small women and men who I can comfortably take walking on my back. This has just been something I have tried to fix for several years and I haven't found anything and have resorted to self massage. Any thoughts or ideas?",2.8451410658307235,5.115663137931037,3.3744514106583097,89.65205329153606,77.10344827586206,6.631974921630094,24.33855799373041,7.686295010490155,1.2231999999999998,468,16,93,7,11,146,78,116,0.011000000000000001,0.9309999999999999,0.057999999999999996,0.7193,2,0,1,0,0,0,9.0,0,0,2,2,6,2,0,0,2,0,13,2,1,0,0,15,20,9,0,0,4,0,3,0,1,0,0,0,0,3,5,5,1,0,5,2,0,3,2,0,0,0,3,3,12,2,12,17,5,14,0,0,0,0,10,9,0,4,2,61,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040097852235747,0.0,0.0,0.0,0.0,0.0,0.0,0.13359708428186395,0.0,0.15177177559682112,0.0,0.0,0.12483420160412748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18033002241078985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16961721835754368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5032410466108281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17800422139123567,0.0,0.0,0.16963837079935426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14543030114173358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18326909137282596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11255040913213067,0.0,0.16961721835754368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818648911515784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477938770705673,0.1693624859859712,0.36680997681192506,0.0,0.0,0.0,0.0,0.0,0.0,0.12498203110860312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12206413311769312,0.0,0.0,0.0,0.0,0.18849644323628145,0.0,0.0,0.0,0.12888474322296578,0.0,0.0,0.0,0.0,0.0,0.3306672256706473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19769392710269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454562574686876 fitness,proudseagull,2020/01/26,"Newbie in desperate need for help... Hello, I've been following you guys for quite a while and finally decided to seek for your guidance. (I finally got my gym membership lol ). So I weight 56kg and my height is 1.65 no idea about body percentage but it's somewhere in hbibi 35between 20% -25% (basically a skinny fat who can can pinch a little bit the lower abs). My goal is an hourglass figure: bigger glutes (I don't know if my genetics are on my side but for my weight my gutes are a liiitlle perky round) but I want tho grow them more I also want to remove my belly fat without having a square waist ( hail to the small waist) All I know is that I should start lifting weights (glute guy program) and monitor my diet and daily calories intake (1820 kcal in rest days maybe less ?? And 2100 during training days )and watch my macros ( carbs 280-392g protein 78-100g and fats is this even correct ???) I'll train 3 times a week and I walk anyways 1h a day. Is this right? Please weelp advices are very welcomed.",2.1483165829145747,4.449534120603018,3.233213567839197,89.60409170854273,79.6532663316583,6.392060301507537,23.015326633165827,7.554174236665415,1.037333467336684,786,26,159,12,20,252,142,199,0.03,0.898,0.07200000000000001,0.7932,1,0,0,0,0,0,36.0,0,2,1,2,6,1,0,0,10,1,14,11,7,0,2,24,22,16,0,5,5,0,4,0,0,1,3,0,0,2,5,8,10,0,5,1,0,4,3,0,0,0,2,6,21,1,13,19,5,23,0,0,3,0,9,10,0,1,9,86,26,2,0.0,0.0,0.0,0.0,0.0,0.14739411377064734,0.0,0.0,0.0,0.0,0.0,0.1206226110970106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16467263952750766,0.1675435651362307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918280871931703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09962502563982334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304645096083379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063644462205207,0.0,0.0,0.2987005207070275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10110145070621138,0.0,0.0,0.0,0.0,0.0,0.0,0.17027423685410492,0.0,0.0,0.0,0.0,0.0,0.0,0.16578982732079495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511761906147368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515339256915378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111842163476727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16557141992439328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16043147754739145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128812176246911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106761715077631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08795304030082286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12445458514569233,0.17793265822622506,0.0,0.12099065460923025,0.5510288011351948,0.0,0.0,0.0,0.0,0.0,0.1453994562973365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nowitsgiven,2020/01/26,"Is this the right forum for this ? I want to take a picture of myself. I have been trying for a long time to have the six pack show more consistently and I do have them... I just bloat super easily and it stays... curious on where and how I can figure out the steps to rid myself of this. Thank you ! :)",0.2432488479262673,2.386538209677422,2.328801843317972,94.14177419354841,86.25806451612901,5.478341013824887,13.695852534562215,6.868970318607317,-0.572795391705069,227,3,52,3,7,76,44,62,0.0,0.7559999999999999,0.244,0.9342,0,0,0,0,0,0,12.0,0,1,1,1,3,2,0,0,5,0,7,0,0,1,0,8,10,4,0,1,1,0,0,0,0,0,0,0,0,0,4,4,0,0,1,1,0,1,0,0,0,1,1,0,9,2,9,9,1,8,0,0,0,0,2,4,0,0,2,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876986623115556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37412916657949297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669490204569735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32939153639729163,0.0,0.0,0.4033373238235584,0.0,0.0,0.0,0.0,0.0,0.0,0.2554556457675601,0.0,0.0,0.0,0.0,0.2974364997534145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583986975029767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,civgarth,2020/01/26,"I'm able to consistently run a 6 or slightly sub-6 mile at 44(m) years but I can't seem to get it together for the 10k. This is less a training question and more a mental question. Running shorter distances is easier not just because of the physical demands but knowing that I'll be done in a few minutes is what makes it doable. Folks who are able to run 10k or more, what's the self-talk that keeps you going? I've never done a 10k but the thought of running for 45 to 60 minutes (assuming that's where I'll end up for my first one if i even finish lol...), seems an awfully long time. How do you ward off boredom?",3.4172048611111085,4.260154296875001,4.706666666666667,86.64944444444444,72.4375,7.563888888888887,29.847222222222207,7.793537801064563,1.8052211805555558,482,20,103,6,9,160,89,128,0.025,0.94,0.035,0.2755,0,0,0,0,0,0,17.0,0,2,0,1,4,0,0,0,10,2,9,0,0,2,1,20,18,8,0,1,8,0,0,0,0,0,0,0,0,0,9,1,0,1,7,0,0,5,3,0,0,2,3,0,5,0,13,14,4,18,0,0,0,0,5,6,0,8,7,65,14,0,0.385291585477048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11743508717980235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942870623242773,0.0,0.0,0.0,0.0,0.0,0.0,0.1706269920656559,0.0,0.0,0.12724072921805224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16386441289023967,0.0,0.0,0.0,0.0,0.10064947554400534,0.0,0.109485043537339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712324321254998,0.0,0.0,0.10587308956636528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048546436403275,0.0,0.0,0.0,0.0,0.0,0.0,0.12859256257206134,0.0,0.0,0.0,0.0,0.0,0.19414164830641248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14858031159635604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13054177487192709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4316147538559989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507549888783634,0.2009715763125196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15484139091029342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293924069052287,0.11233331096226036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405757438319208 fitness,haha_charade,2020/01/26,"Need help for buying gym gloves What parameters should I look for while buying gym gloves?? Having some issues with elbow, read on internet that it's because we hold barbell very tightly and can't compress it so it creates problem with elbow. So I thought of buying gym gloves but don't know where to start from.",4.5872881355932185,6.805739254237295,4.412000000000003,84.44783050847458,71.71186440677965,6.07593220338983,27.0542372881356,6.742157984588678,1.2937227118644072,252,9,44,2,5,77,45,59,0.035,0.897,0.069,0.2305,0,0,0,0,0,0,5.0,1,0,0,0,3,1,0,0,0,0,4,2,2,0,0,13,9,5,0,3,1,0,1,0,0,1,0,0,0,0,5,4,0,2,2,4,3,0,2,1,0,0,1,2,3,0,8,7,1,4,0,0,1,0,2,2,0,1,2,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272527620484455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24987705937246346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891017929292712,0.0,0.0,0.0,0.0,0.20487873435748627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31305444671319665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27642324346689034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567150804365759,0.0,0.0,0.0,0.0,0.3728965239069615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26386667284013804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29595809657210337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075954454105066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gimmings,2020/01/26,"How to change routine on a cut? I'm at the point now where I want to start losing weight but want to do so while maintaining strength as much as possible. Currently running a 3-day 5/3/1 template and my lifts (ohp/bench/squat/dl, lbs, 5rm) roughly 135/185/245/265. Currently doing squat day 1, bench day 3 and OHP/DL day 5 as per typical 5/3/1 rep scheme with jokers and pyramid sets. Accessories are minimal, usually another push/pull/leg for 50 total reps. How should I be changing my routine if I plan on eating at a deficit, if at all? 5'7"" 170lbs",3.871333333333333,5.966527561904763,4.243809523809528,85.4161904761905,73.38095238095238,8.095238095238095,29.76190476190476,8.841846274778883,2.4963333333333337,434,19,83,9,9,136,78,105,0.07,0.852,0.078,0.1915,2,0,0,0,0,0,28.0,0,0,0,3,5,3,1,0,4,0,5,2,0,2,2,14,9,13,0,5,3,0,2,0,0,1,0,0,0,0,0,4,2,0,0,0,0,1,0,2,0,0,0,2,5,1,13,7,3,18,0,1,0,0,0,7,0,2,9,42,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244665704738633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452906291926987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5522187166060633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21904267148608209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394847829969277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736293373958807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20236129604080466,0.24132693352824075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15151681727213298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357631458382236,0.0,0.252523013925022,0.0,0.0,0.2606743753681571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Throwawayboss11,2020/01/26,"How to substitute unhealthy high calorie food ? Currently 20 years old M, I exercise frequently and have been following Jeff Nippard's split routine for a while, I usually look up recipes online or use the app ""FitMen cook"" to plan out my weekly meals. But since changing my diet and making it cleaner, I've noticed I get less calories, and in order to get the same amount I end up spending slightly more since I snack more often throughout the day. I find myself wanting to eat high calorie unhealthy fast foods such as burgers, fries, and fried chicken, I've had a designated cheat day as it doesn't make a noticeable difference in my physique or health, if anything I get an energy boost, how do I substitute this high calorie fast food, with high calorie healthy foods instead, as I need this for energy and weight gain. Any food suggestions ?",12.058731182795697,8.735553722580647,10.472096774193547,65.994811827957,56.935483870967744,13.688172043010752,47.76881720430107,11.538034831475384,5.507236559139785,677,34,114,13,6,210,104,155,0.063,0.8390000000000001,0.09699999999999999,0.504,1,0,0,0,0,0,18.0,0,0,0,2,5,1,1,0,7,0,5,13,0,5,0,21,15,15,0,3,4,0,1,0,0,0,2,0,0,0,4,7,11,0,1,2,1,1,1,1,0,0,2,2,13,0,15,13,5,23,0,0,1,0,1,9,0,4,12,63,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07482817685752909,0.0,0.0,0.0,0.0,0.0,0.0,0.09055015982733396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11640337883992412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192808891680153,0.0,0.0,0.0,0.0,0.11496408259434132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259418350149075,0.0,0.0,0.09745913602943301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10057080779574797,0.0,0.6652791602894095,0.0,0.0,0.0,0.17246762911743413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696300300585084,0.0,0.0,0.0,0.4650358265439748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924024323352822,0.0,0.0,0.0,0.0,0.0,0.14689961882773495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08159021639372821,0.0,0.0,0.0,0.0,0.0,0.0,0.25055317468495497,0.11546415400473725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18204564659994674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503567733374677,0.12118898443531985,0.0,0.06490201743642912,0.0,0.08826415176813078,0.13399406725279864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07085950394437401 fitness,Earth-apples,2020/01/26,"I want to do 5x5 Stronglifts but I'm not confident that I could lift the barbell yet. What can I do to prepare/substitute? Are dumbells okay? Hi. I'm a skinny noob at the gym. I've only been in for 2 weekes. Many (if not all) references suggest to do 5x5 Stronglifts, but as a newbie, I'm not confident that I can carry 45lbs (yeah, I know) yet. Can I do these exercises on dumbbells? Or what other exercises can you suggest than can give the same benefits of this program? I'm at a fairly complete gym (I think), if that info helps. Thanks a bunch!",0.4832046332046325,2.8744667477477504,2.5976383526383517,90.560472972973,88.72972972972973,5.693951093951094,23.24388674388675,7.1686216300943375,1.0354319176319176,423,17,89,7,14,142,68,111,0.086,0.774,0.14,0.7856,0,0,0,0,0,0,22.0,0,1,0,0,2,3,0,0,7,2,12,3,1,0,1,16,21,6,0,4,8,0,0,0,0,0,2,0,0,0,8,0,1,0,4,4,0,0,3,0,0,0,1,0,8,3,11,19,3,7,0,0,0,0,6,4,0,3,3,59,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3890164381830711,0.0,0.0,0.29623615399351066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559244509424822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486926561519483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20390762066902893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37616477501919504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28218397688615016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415932945699339,0.0,0.0,0.0,0.2377401516338245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188422870362339,0.0,0.29761677062151026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ahmadbrkam,2020/01/26,"I am 16m and need some advice you can say I am 16 live in Lebanon I've been working out for 1 year and 4months I was 82kg and 155cm before that now I am 67kg and 170cm but I want someone to tell me flaws and unblanaces that I cant spot because of my bias I work out completely at gone with 0 equipment not even dumbbells because I cant afford it so if my progress is unimpressive that's why I workout very hard tho",-0.3685263157894738,1.4475978842105306,1.778157894736843,99.23460526315789,85.94736842105263,4.642105263157895,23.184210526315788,5.6839178017228535,0.07308421052631607,329,13,82,2,10,110,70,95,0.08199999999999999,0.836,0.08199999999999999,0.0072,1,0,0,0,0,0,0.0,0,1,0,3,4,1,0,0,0,0,9,0,0,0,0,14,12,9,0,3,3,0,1,0,0,0,0,1,0,0,4,8,0,0,0,1,0,1,3,1,0,0,3,2,13,0,8,9,1,7,0,0,0,0,3,4,0,2,2,47,17,2,0.0,0.0,0.0,0.0,0.0,0.2676996085659486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339933062433471,0.0,0.2331102617668645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28723011733489695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18094060668292702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24540432656185016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24190182001061486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031295729385568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178550908383561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23211593944821204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394433365099746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260364601776528,0.16158210711310264,0.0,0.0,0.0,0.0,0.0,0.2471961928586447,0.0,0.0,0.0,0.0,0.3988759957666945,0.0,0.0,0.0,0.0,0.0,0.17641405319235196 fitness,professor-31,2020/01/26,"3 bananas a day? Hey guys. I make 3 smoothies a day, pre workout, post workout and a mass gainer smoothie for the evening. I put banana as a common ingredient in all of them. my question is, is 3 bananas a day too much for you? Can you guys recommend me some really quick and alternative smoothie recipes that do not require banana?",3.0377083333333315,5.3122831875,4.6106250000000015,81.00520833333336,76.5,6.766666666666668,32.541666666666664,7.793537801064563,2.553622916666667,260,14,47,4,6,87,46,64,0.0,0.946,0.054000000000000006,0.466,0,0,0,0,0,0,9.0,0,2,1,1,3,0,0,0,6,0,4,0,0,1,1,8,5,3,0,0,1,0,0,0,0,0,0,0,0,2,1,2,0,1,1,2,0,1,1,0,0,0,0,0,7,0,5,5,3,9,0,0,0,0,7,2,0,2,5,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5433271492099632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18548242457219347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5561222839933653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874530304439146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20643886587915036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268952955667056,0.0,0.0,0.0,0.0,0.28230693381466304,0.31458854219998883,0.0,0.0,0.0,0.1799038417008503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,monsquesce,2020/01/26,"Examples of good bodies after 50? Are there any examples out there of what a man's body can look like when he's older if he takes care of himself. I'm looking for realistic bodies and photos. Interested to see bodies in 50s, 60s, 70s, etc. I'm just curious was to what's actually pissible to look like once you're older.",2.3918974358974374,4.444710984615387,5.155000000000001,77.39916666666667,77.61538461538461,8.64102564102564,24.679487179487186,9.2995712137729,2.3509487179487185,254,9,49,7,6,91,48,65,0.0,0.764,0.23600000000000002,0.9337,0,0,0,0,0,0,8.0,0,0,0,0,4,5,0,0,1,0,3,4,4,0,0,4,11,3,0,1,2,0,0,2,0,0,0,0,0,1,2,2,0,0,0,0,0,0,0,0,0,0,1,4,1,5,10,10,1,6,0,0,4,0,4,2,0,1,6,24,3,0,0.0,0.0,0.16790572758400224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11700669150412114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.764479430655683,0.0,0.0,0.0,0.0,0.17542662417704266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189236776395688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14431575395692275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16811963734891094,0.0,0.0,0.0,0.4334611645718697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832382709684268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710953313990773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936769726662847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PsychozPath,2020/01/26,"I've seen a lot of people who can't straighten their arms, but I can't bend it?! I've had a pretty intense workout and since then (2 days ago) I can't bend my arm past 100 degrees (that is to say - getting to 90 is very painful - and even lower requires a lot of effort). Is this something I should be worried about? I found ""tricep tears"" etc online but that only seems to relate to extending the elbow.",2.1468846815834794,3.735614084337353,3.5354905335628253,90.83373493975904,76.83132530120481,5.224784853700517,23.9053356282272,5.288315135182226,0.3424540447504305,311,10,65,1,7,102,60,83,0.154,0.777,0.069,-0.7987,1,0,1,0,0,0,14.0,0,0,1,2,2,1,0,0,4,0,9,5,4,0,0,10,13,5,0,1,2,0,0,0,0,1,1,1,0,0,5,2,0,1,2,1,0,0,3,1,0,0,3,2,6,0,7,8,3,6,0,0,1,0,3,2,0,3,4,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.22275522593126465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16206257297430818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802570438132923,0.16597601837893675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27552874462547056,0.0,0.0,0.13128971600040235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4272790018147077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911189154101937,0.2673924414424793,0.0,0.0,0.0,0.23988668061439056,0.17421425566700596,0.0,0.0,0.0,0.0,0.0,0.0,0.2556543395618185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19983751145642506,0.0,0.0,0.0,0.2287668297656985,0.0,0.0,0.0,0.2078713671967609,0.0,0.0,0.0,0.0,0.1934568846904349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20734224537280635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25519925839969104,0.0,0.0,0.0,0.0,0.0 fitness,Syafuannnn,2020/01/26,"Some help with regards to numbers for a programme. The last time I’ve been actively heading to the gym I set a PR of 135kg for squats, 90kg for bench and 180kg for deads. This stopped due to military service and the inability to consistent gym and not have proper programme to follow. So I’m planning on starting a new programme and I’m sure my body can’t take the numbers or it’ll even struggle if I were to input these PR numbers into the excel sheet. Any advice as to how much (like by how many percent) I should reduce them so that my body can keep up?",3.726120689655176,4.512265405172414,4.815000000000001,86.3675,71.67241379310346,7.179310344827586,30.017241379310345,7.1686216300943375,1.6357793103448268,441,18,92,4,8,145,80,116,0.061,0.847,0.092,0.5267,0,0,0,0,0,0,8.0,0,0,1,2,5,4,0,1,8,0,7,3,3,2,1,16,13,11,1,2,3,0,0,1,0,2,0,0,0,0,4,6,0,2,0,2,0,1,2,1,0,0,2,0,6,3,18,9,3,11,0,0,0,0,2,3,0,3,7,56,10,2,0.0,0.0,0.0,0.0,0.0,0.2400432041433105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670482435462335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5457164221832497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224739072453415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521044798042473,0.0,0.0,0.0,0.16465186804419668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21834215734623968,0.0,0.0,0.0,0.2002349231972837,0.0,0.0,0.0,0.0,0.0,0.12001061547738988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24904729338486425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805786581142496,0.0,0.0,0.23724720442227776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17387006517063014,0.0,0.0,0.20537171916694147,0.0,0.2568033647854656,0.0,0.0,0.0,0.2315191962882944,0.0,0.1846958180101178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432386210538054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,simondx,2020/01/26,"Metabolic Stress Workout: How to So, I have a question about how to work with light weights for metabolic stress. Is it best to do 3 set of reps until failure (a little bit more reps when it's starting burning as long as I can stand) or 1 superset of changing exercise to easiest ones targeting same muscles? Example for, let's say, chest: 1) 3 set of bench where I lift less weight than normal and when it's burning I'll continue a bit more, then I rest 1 minute and do it again vs 2) I do bench like before, but when I finish I do immediately after some push ups, and when I fail again I do push ups with my hands on a bench as much as I can, one time only instead of three this time",4.036961926961928,4.211749930069932,5.377296037296038,84.80987567987569,70.67832167832168,8.873038073038073,29.175602175602172,8.841846274778883,2.0244194250194245,532,19,118,9,9,179,87,143,0.081,0.872,0.047,-0.6652,0,0,0,0,0,0,15.0,0,0,0,3,14,5,0,2,4,0,10,5,2,2,0,14,11,18,0,1,3,0,3,1,0,0,1,1,0,0,5,5,2,0,1,2,0,2,0,3,0,3,0,5,11,2,23,10,10,25,0,1,0,0,2,5,0,3,16,81,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15494942142249224,0.0,0.1910974537671235,0.0,0.3976011257306365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926323505851272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862044608173465,0.0,0.08896241233926395,0.1825070143545247,0.0,0.16114833269154652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386076705737293,0.0,0.0,0.0,0.0,0.0,0.17841442415988734,0.0,0.0,0.0,0.0,0.2467845507613182,0.1384914426050265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20398805906540451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480924187330688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888776854976186,0.0,0.0,0.0,0.41717838317253786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21236210177585466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434852733074676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325673187763439,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yaboivicw,2020/01/26,Can anybody tell me a workout routine that will make me more muscular? I've been 5 months at the gym and my routine doesn't seem to be working. I'm only looking for an upper body workout.,3.064615384615383,4.387297512820513,4.608205128205127,85.17846153846155,73.87179487179488,6.225641025641028,33.51282051282051,6.42735559955562,2.0237282051282053,149,8,29,1,3,50,35,39,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,0,0,0,0,3,0,5,2,2,1,0,3,9,1,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,1,3,0,0,1,0,0,0,1,1,3,0,3,6,1,3,0,0,1,0,1,2,0,1,1,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.464323951054948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35102998195825225,0.0,0.0,0.0,0.0,0.0,0.2790303742203781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336581149062645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31792165465574124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38054804200495146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653663051900207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30432220609362537,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gprimemr,2020/01/26,"Male, 5’10 160lbs. Want to maintain my weight, but turn my ‘fat’ into muscle. Recommend approach? I’m 5’10, 160lbs and like I said I want to maintain this weight. I do not want to be bigger or a body builder or anything of the sorts. I’m good with my size, but what I have is a little fatty and no muscular definition. I’m not sure what approach I should take to this. 1. Cardio and some weight training? 2. Just weight training? 3. Concentrate on specific muscles or have an overall routine? Like I said, I want to add definition to what I have. Should I just do a programme like P90X for this? I eat healthy (no sugars) and about 80 grams of protein a day (I don’t like eggs which I know would add lots of protein). Any advice welcome.",0.7359408795962529,3.223833315068493,2.1164311463590484,93.57525234318672,89.13698630136986,4.717519826964671,22.752703677000717,6.339386263674448,0.5165123287671229,568,22,118,6,19,182,82,146,0.032,0.7440000000000001,0.22399999999999998,0.9804,0,0,0,0,0,0,26.0,0,0,0,0,3,7,0,0,6,0,11,11,3,0,1,29,23,9,0,7,9,0,4,4,0,3,2,2,0,1,7,8,8,0,1,0,0,2,5,0,0,0,2,7,15,7,14,17,2,7,0,0,0,0,4,4,0,6,5,70,22,0,0.0,0.0,0.0,0.0,0.0,0.14194096193517505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09877800316470466,0.0,0.0,0.0,0.0,0.0,0.0,0.11953203124297343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613449424343371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936771000239444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863155941127987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12183253639448102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07982804389867881,0.0,0.0,0.0,0.0,0.0,0.0,0.2838559377523262,0.14558311297926718,0.0,0.0,0.0,0.0,0.0,0.1234901342627482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27634047907456605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13690059481125658,0.0,0.10921326503419247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15799512462039866,0.0,0.0,0.0,0.0,0.0,0.0,0.3426993388299429,0.0,0.0,0.707523125912794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10318458973307584,0.0,0.0,0.0 fitness,MalakMeister,2020/01/26,"Efficient program with exercises included each workout? Efficient program while cutting for Beginners right after a bulk? Ive been working out for about 8 months. Im about to start cutting after a 4 month bulk while doing 531 BBB. I really loved the program but I want to mix in some hypertrophy and I decided to try out 6 day ppl but lately ive been reading alot of bad feedback regarding 6 day-programs. My biggest issue regarding choosing a program is structure. As in, what exercises to do with good balance when it comes to training a certain muscle group. I chose the 6 day-ppl because there was already ”list” of what exercises to do every pass. Do you have a recommendation of a program with a list of what exercises to do every day? Hope you understand what I mean. Ty! TLDR: Program with exercises included because im too dumb to create my own and chose the perfect exercises.",3.8743072289156615,6.4607494879518095,5.800828313253014,71.95256777108438,75.20481927710844,8.487349397590362,34.471385542168676,9.188382445141503,3.817832530120482,709,40,115,18,16,244,93,166,0.068,0.755,0.17600000000000002,0.9547,0,0,0,0,0,0,16.0,0,2,0,2,5,9,3,0,11,0,12,7,0,0,2,22,19,8,0,2,2,0,0,0,0,0,6,0,0,0,5,10,0,0,4,8,0,2,0,4,0,0,3,0,11,5,27,16,4,20,0,0,0,1,4,6,1,3,12,76,16,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19516918985484175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476705475718188,0.21562418798918986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523490595373762,0.0,0.0,0.0,0.0,0.0,0.0,0.4562397652271076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980240228589823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14834161120336045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17566168979869784,0.0,0.0,0.0,0.0,0.38207787179026864,0.1845956840947577,0.0,0.0,0.0,0.0,0.0,0.0,0.19950556058701205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596228767409466,0.0,0.0,0.0,0.0,0.19265217305006244,0.0,0.0,0.0,0.0,0.0,0.0,0.2823356138822952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690766318230566,0.0,0.11330091817664535,0.0,0.0,0.0,0.0,0.1510373049109104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12518227843680718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12007619645271675,0.0,0.0,0.18411729160268564,0.0,0.0,0.0,0.0,0.10431649373972762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12875604254312245,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KiwiAura,2020/01/26,"Can you guys recommend a workout schedule for me? I'm still in high school so I finish school at around 3:30, then almost everyday I go to practice, ranging from 5:30-7:30, to 6:30-8:30, then maybe I have a second practice then I wouldn't go to the gym. If I dont I go home and go to the gym depending on how tired i am (I usually go) this usually means that I go to the gym on average 2-4 times a week with weekend counted. Therefore it's pretty inconsistent, I do a the linear progression ppl workout, I don't do legs because I think I would be too sore for my volleyball practices. So I only do Push and Pull. I've been going for a couple months I have seen progress physically but in terms of weight I havent been putting on too much more weight though. Just been getting leaner and putting on more mass. So I was wondering if going for my current push pull is better, or doing something like a full body is better. If you guys could recommend a workout for me it would be nice. My goals are mainly to stay lean and fit for volleyball, but also put on mass. My goal is to stay lean and gain mass.",2.7916273352999035,4.243358261061951,4.134985250737465,87.7796066863324,74.79646017699116,7.3231071779744354,26.27236971484759,7.984000788550335,1.4685809242871195,861,31,183,13,18,284,124,226,0.017,0.8370000000000001,0.146,0.9814,1,0,1,0,0,0,29.0,0,2,0,7,13,4,0,0,11,0,25,6,2,3,0,25,39,20,0,7,7,0,2,1,0,3,2,1,1,2,4,7,2,0,3,7,0,15,4,0,0,1,5,4,25,4,25,28,6,47,0,0,1,0,4,15,0,7,16,120,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248805775459142,0.0,0.0,0.08983488344239486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10000266161686884,0.0,0.0,0.0,0.0,0.0,0.06847884940598803,0.0,0.0,0.0,0.0,0.1987037387652172,0.0,0.12477972834986648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08969098024536122,0.12429740496390396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316566986437935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05869080905962006,0.0,0.5107441047578808,0.0,0.0,0.0,0.0,0.22246016909978408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11868892023930552,0.11268194759568335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054881588274213515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11285639092259042,0.12236659782058375,0.0,0.0,0.0,0.0,0.0,0.0,0.08966534861089967,0.0,0.08257972452114742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08543642345899341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11428587467155445,0.0,0.0,0.0,0.3387854616262817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22737961529130746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08648157240739597,0.0,0.0,0.0,0.2394699914894941,0.08971149977919014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07198023251471741,0.1103693344265085,0.0,0.06550389725417324,0.12911345494463555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474439840804988,0.0,0.0,0.0,0.09010898749072614,0.27358943553057496,0.0,0.0,0.0,0.0,0.0,0.0,0.12182336252004768,0.0,0.0,0.0,0.15960023143614224,0.0,0.0,0.0 fitness,Riivert,2020/01/26,"Unfulfilling workout or is it in my head? I've recently started a creatine cycle and using pre workout. The first few days my workouts really improved, pumped up my muscles and I felt really good when I left the gym. Today I worked out just as hard as any day but I didn't get a pump nor did I feel that great when leaving the gym. Why is this? Could anyone shine some light on it for me?",1.4680000000000002,3.583901800000003,3.3550000000000004,88.82000000000002,81.0,6.5,22.5,7.645422480735847,1.011625,304,10,64,5,8,102,61,80,0.015,0.838,0.147,0.8856,0,0,0,0,0,0,7.0,0,0,0,2,3,2,0,0,5,0,5,1,1,1,0,11,10,9,0,1,3,0,3,0,0,0,0,0,0,0,4,3,0,0,2,5,0,0,2,0,0,1,3,5,9,2,7,6,2,13,0,0,1,0,0,5,0,2,8,41,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205479653157145,0.0,0.0,0.0,0.0,0.1666275996951608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902662411826944,0.0,0.0,0.3073725505208913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12049359180420648,0.0,0.22880907655659286,0.0,0.0,0.20270114150838608,0.0,0.0,0.0,0.0,0.12450393117788094,0.0,0.0,0.1998779714488869,0.0,0.26273084684575954,0.0,0.0,0.0,0.0,0.2134734508379024,0.0,0.2445685109407792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25232937929176524,0.2589178410682311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053271095646717,0.0,0.23529631247682614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686726985929619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225884195062983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058180220384561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21503216778138892,0.0,0.0,0.0,0.0,0.1734880482053366,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AlwaysGoBeyond,2020/01/26,"(UK) fitness related career issues So I'm at a dilemma here. My dream and passion is to be a personal trainer and make a living out of that. However, at the age 17, I'm not sure if after school I want to go to university and get a Bachelor's Honours Degree in something like Sports and Exercise Science or work towards a certification. I wanna go for the certification, but I have two huge roadblocks. Number 1: My parents are 110% all about university. They want me to go to uni and become a doctor or a lawyer or some crap I dont want to do. The mere idea of me not going uni and instead working on a certification would make them flip. I know for a fact they won't support me, I confessed to my parents before that I wanted to be a personal trainer and they had a massive argument with me, wasn't a great night. Roadblock number 2: to my knowledge, personal trainer certifications are not cheap, they cost quite a bit of money, money which I dont have. I am mega mega broke. Our family and I have a super super below average household income. University would probably be more financially secure due to loans and free bursaries for disadvantaged students. So, with all of those to consider, what would you guys recommend? Sports science related Bachelor's Honours degree or a certification of some sorts? Thanks for the advice in advance.",4.384784401949755,6.429858543307088,6.176749156355456,72.32132545931759,71.83464566929132,8.775103112110987,31.78027746531684,9.362217197678863,3.27480412448444,1066,50,181,25,21,367,141,254,0.09,0.726,0.183,0.9684,4,0,1,0,0,0,30.0,1,1,5,8,5,14,1,0,19,0,19,4,1,2,4,42,35,17,0,9,9,2,0,1,0,4,2,0,0,4,5,12,0,1,4,4,6,5,7,2,0,1,2,0,25,13,33,26,6,19,1,1,0,1,14,10,1,8,5,129,30,12,0.0,0.0,0.0,0.0,0.0,0.12896303541728418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14575442837253416,0.11229977923918599,0.0,0.0,0.0,0.14408094665631616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13508053084794705,0.0,0.0,0.3093440588401232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244129270121698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06895073808676817,0.0,0.30001446189596537,0.0,0.0,0.14550131579616432,0.0,0.13067457324328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14898208535136212,0.0,0.1377461088218501,0.0,0.0,0.0,0.0,0.0725292171635383,0.0,0.0,0.0,0.0,0.0,0.0,0.06447561516892879,0.0,0.11653507133854885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17618675216913518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384824591613534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930820407012772,0.0,0.0,0.0,0.34570266637630825,0.0,0.0,0.0,0.0,0.0,0.0,0.14228981893458628,0.0,0.0,0.0,0.0,0.1403701259955722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335642884416095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159969412479657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14976203191879206,0.12438351844730006,0.0,0.0,0.0,0.0,0.12150352283147575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12891899160158699,0.0,0.0,0.0,0.0,0.0,0.311365699995679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921566469399311,0.0,0.0,0.281250691530651,0.0,0.0,0.0 fitness,zar1234,2020/01/26,"Just started working out again I just joined a gym yesterday for the first time in years. I’m reasonably fit cardio-wise (I run 15-20 miles a week and mountain bike regularly), but I want to build up some strength. Nothing crazy, I’m not trying to look like a body builder, but I do want to tone up and help stave off injury that can come from underdeveloped muscles. They gym I joined is a Planet Fitness that has weight machines and free weights as well as a TRX/CrossFit type setup with battle ropes and things like that. I’m looking to go 4 or so times a week. What would be a good workout regimen that will get me going? Thanks.",3.5230952380952374,5.1370757539682534,3.9335238095238085,89.30314285714289,73.20634920634922,6.627301587301588,26.885714285714286,7.1686216300943375,1.1533866666666666,499,18,104,5,10,156,93,126,0.051,0.669,0.28,0.9833,0,0,0,0,0,0,15.0,0,0,1,3,5,8,1,0,8,0,7,3,1,1,0,18,20,10,0,3,6,0,2,2,0,2,0,0,0,0,6,7,2,0,1,4,1,4,1,1,1,1,0,4,7,8,14,17,1,21,0,0,2,0,2,8,0,2,11,57,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21402318688411776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659760947117387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638928536713949,0.0,0.0,0.0,0.0,0.10066694455791043,0.0,0.21900809215592887,0.1616101955965176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12914882562727412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18826667727269134,0.0,0.0,0.0,0.32360404954294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18488091671628326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19810633798859253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13637934992937328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739314669953055,0.0,0.0,0.12800751807089636,0.0,0.0,0.0,0.22470561571282613,0.0,0.0,0.0,0.0,0.1308165486257697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22729440270281195,0.0,0.3091113103819632,0.4692627854253795,0.17324176662548735,0.0,0.0,0.0,0.0,0.0,0.0,0.14027277343712835,0.0,0.0,0.13687379597281546,0.0,0.0,0.12407910617439336 fitness,ada201,2020/01/26,"Injured myself, do I need to adjust calorie intake? Hi, I injured my wrist the other day for reasons unrelated to gym, I've been on eating at a surplus of ~500 calories but now that I'm going to have to stop for a few weeks should I take it back down to my maintanence?",5.649940476190473,4.768601732142859,7.0721428571428575,77.6061904761905,67.39285714285714,8.895238095238097,32.95238095238096,7.793537801064563,2.3374952380952387,211,8,42,2,3,73,44,56,0.13,0.87,0.0,-0.7059,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,3,0,4,4,1,1,0,6,8,1,0,2,1,0,0,0,0,1,2,0,0,0,3,0,1,1,2,1,0,1,0,0,0,0,1,0,6,0,11,6,1,9,0,0,0,0,1,3,0,0,5,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316785454927971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656915625268296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215560820167186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341364456950893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054762766975517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235817351743768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444318407570761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097559918931569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33046369576817075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,7omi3,2020/01/26,"Skinny So, I know you probably get a thousand posts like this but I just can't seem to find a solution to my problem. I'm around 176cm tall (5'9"") and around 54-56kg (120pounds) and pretty skinny, 16yo. I barely have any excess fat on my body except for my stomach but it's still way flatter than average, also my cardio isn't exactly on point. My arms are twigs and my chest is small too, my abs barely have any definition. I've been trying to find a way to gain a few kg of muscle while maintaining or reducing body fat percentage even lower. 5kg of muscle on me would probably mean a huge difference in terms of my looks, I definitely don't want to be huge I just want to be lean, and have more defintion and mass on my muscles. Crossfit, calisthenics, weights, diet. I'm confused as to what's good and what's not especially what would be best for me. Any advice?",4.101060606060607,4.899487590909093,5.550454545454548,81.39151515151516,70.81818181818181,8.821212121212124,27.734848484848484,9.075114841892004,2.118914393939394,680,23,139,13,12,230,109,176,0.065,0.7490000000000001,0.18600000000000005,0.9759,1,0,0,0,0,0,24.0,0,1,0,2,9,6,0,1,5,0,14,12,9,0,1,27,23,13,0,5,7,0,1,1,0,2,3,0,0,0,5,8,6,0,5,0,0,0,4,2,0,1,1,2,17,4,22,17,4,19,0,0,1,0,2,13,0,3,4,85,22,0,0.0,0.0,0.0,0.0,0.0,0.1526241657482123,0.0,0.0,0.0,0.0,0.0,0.12490271774149045,0.0,0.0,0.0,0.31863762486348124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780791545266253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639086602512826,0.0,0.0,0.3469771784128169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16318221183898038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316006546626638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28550424606008057,0.0,0.0,0.0,0.0,0.0,0.08160128089545626,0.0,0.0,0.13100227710650994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08583631135959091,0.0,0.0,0.0,0.0,0.0,0.0,0.07630509738251454,0.0,0.0,0.0,0.13115777508509646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17013347202004686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14764723488230694,0.0,0.14958400817733733,0.15889836774924834,0.33679208680357764,0.1494499017042401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421868132856391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473117018369735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10604074631513902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842463231835483,0.2479480014775691,0.0,0.19019373507086126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22190158093017065,0.0,0.0,0.0 fitness,beeeelm,2020/01/26,"Just joined gym, it makes me so anxious I just joined a small gym. It works well for me, it’s extremely cheap and it’s open 24/7. I’ve done F45 before and I loved it but I just can’t keep up with the cost and specific class times. So I went in for the first time. Cardio was fine, I did a warm up. There was about 5 or 6 people in there doing their thing. I obviously didn’t know which machines did what, so I had to go up to them read the label then decide if I want to do it. I don’t know I felt like every single person there was watching me do it, judging my form etc. I felt so anxious I practically ran out. I’m half looking for advice here on combating that anxiety and half looking for someone to tell me I’m not the only one who feels this way.",0.13700502152080318,2.03437510365854,2.346743185078914,95.42006456241036,84.54878048780488,5.322238163558106,18.18364418938307,6.522977012572876,-0.2184142037302728,583,14,139,6,17,197,101,164,0.048,0.865,0.087,0.6082,0,0,0,0,0,0,16.0,0,0,2,2,13,5,0,0,6,0,13,2,0,1,1,24,29,12,0,2,7,0,4,1,0,0,1,0,0,1,13,7,0,1,6,3,2,3,4,0,1,4,12,7,19,5,17,17,3,17,0,0,3,1,6,9,0,2,5,96,32,3,0.0,0.0,0.0,0.0,0.0,0.1743372901157168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13648089370331615,0.4030983367508157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15181124676388466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18257233873875348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19897100415911706,0.0,0.0,0.15031562189499584,0.0,0.0,0.0,0.0,0.0,0.09020795759274892,0.0,0.3425974637454969,0.0,0.0,0.15175293310952612,0.0,0.0,0.0,0.0,0.0,0.0,0.10139282956784687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585763703063937,0.0,0.0,0.19609568173689132,0.0,0.0,0.0,0.0,0.0,0.0,0.08716066577313478,0.0,0.0,0.0,0.2996339534286394,0.0,0.0,0.0,0.16101931485796328,0.0,0.11908808143383595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208932243476663,0.1356865896947851,0.0,0.0,0.0,0.0,0.0,0.12368497475478354,0.15577814176703694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17845531480407814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116370207951224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559356124838371,0.0,0.0,0.0,0.11852570683940462,0.0,0.0,0.0,0.2080611540206222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522909180252346,0.14161120047830122,0.0,0.0,0.16040935058221056,0.16538510913135607,0.0,0.0,0.0,0.0,0.0,0.1298824465352973,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThrowawayawayxXxsw,2020/01/26,"What is this excersice called? Elbows under bar deadlift? It's like a deadlift, but you don't grab the bar with your hands. You get really low and put your arms under the bar so it lays in the «armpit» of you elbows (english is not my native language). Then you stand up straight, lifting the bar. I first saw it in a video with jujimufu and aloud dude with a mustache on youtube.",2.5159428571428606,4.6435284800000005,3.063238095238095,92.184,77.53333333333333,5.885714285714287,24.04761904761905,6.868970318607317,0.760161904761905,296,10,61,3,7,92,53,75,0.042,0.897,0.061,0.0952,0,0,0,0,0,0,10.0,0,6,0,1,1,2,0,0,7,0,3,8,4,0,0,7,5,5,0,0,2,0,2,1,0,0,0,0,0,0,5,5,4,0,0,5,0,1,2,1,0,1,1,3,8,1,10,4,0,12,0,1,1,0,7,8,0,0,3,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5309358545474326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422765104515476,0.0,0.0,0.0,0.0,0.2716569024184537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540255026171604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5227019957889889,0.0,0.0,0.0,0.0,0.3330987866166841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,unattainablemilf,2020/01/26,How Do I Overcome A Plateau? I’ve Lost 80 Pounds From March 2019-December 2019. Not Im Finding It Harder To Continue Losing Weight. Any Tips On What I Can Do To Overcome This Plateau?,0.2430952380952398,2.292176166666668,1.1657142857142873,95.86500000000002,106.77777777777777,4.27936507936508,24.58730158730159,6.1826913282559595,0.9476634920634912,146,7,29,2,7,45,29,36,0.154,0.846,0.0,-0.644,0,0,0,0,0,0,5.0,0,0,0,2,1,2,0,0,1,0,3,1,0,1,0,3,4,1,0,0,1,0,1,0,0,0,0,0,0,0,3,0,1,0,1,0,0,0,1,2,0,0,1,1,2,0,4,3,0,3,0,2,0,0,0,1,0,0,2,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690033738110669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615467827777023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4272869891639216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425452814295267,0.4318149292861417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817016487024442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kazeblaze,2020/01/26,"15 y/o Looking for Help Hello r/Fitness, I am currently around 5'10"" (1.78m) tall and weigh anywhere between 190-195lbs (86-88kg) depending on when I use the scale. I'm trying to get back into shape, so I decided to post here. My parents are willing to take me to the gym 3 times weekly (Sunday, Tuesday, and Thursday) for around an hour each. The gym we have access to has treadmills, those bikes, an elliptical, and a rowing machine. It also has a pull-up bar and many different kinds of weights (regular dumbells, regular dumbells but with a much longer bar, and kettlebells). That's all there is, however. So, my question is: what is the best workout routine I can do in this amount of time with this equipment? I am open to going more times per week if it's necessary, however I'm already struggling with motivation to go 3 times a week.",3.7948135913166574,5.503169104294479,4.93680981595092,82.00048607833884,72.68098159509202,7.960169891458236,31.556866446437002,8.617729084823388,2.6250504011326097,656,31,124,12,13,216,116,163,0.024,0.905,0.071,0.7935,5,0,0,0,0,0,36.0,1,0,0,2,9,3,0,1,10,0,12,4,0,3,1,22,20,11,0,1,2,1,1,0,0,1,0,0,0,0,7,14,4,0,3,6,0,2,0,1,0,0,0,2,9,2,20,19,6,25,0,0,1,0,5,8,0,3,14,77,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917003363036684,0.13892091997744302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092888022928567,0.0,0.0,0.0,0.1335771672453667,0.0,0.0,0.0,0.0,0.0,0.1823046150325232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18149663516164444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09075963452450056,0.0,0.19745403507847206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11643842241041548,0.0,0.0,0.0,0.17107563398446635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808988693089136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14587800094732134,0.0,0.0,0.0,0.0,0.0,0.0,0.17612113540997618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12770152152885994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19289147323027234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663722647966546,0.0,0.0,0.0,0.0,0.0,0.1946020935708983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18160606994923173,0.0,0.0,0.0,0.0,0.0,0.13061309252274414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4051816541618952,0.0,0.0,0.0,0.0,0.11794201358919106,0.0,0.0,0.0,0.0,0.1500351698299187,0.0,0.0,0.0,0.0,0.4180343857787011,0.21153974171062606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,moistsoggybiscuit,2020/01/26,"Physical Robustness Factors? It seems to me that those with fewer illnesses, better faces, and no minor health grievances tend to be better at sports (better balance and power). How can I achieve this type of health through exercise?",7.774615384615385,10.267148512820512,6.423589743589744,72.16307692307696,63.87179487179488,9.302564102564103,36.07692307692308,9.725611199111238,4.096292307692308,188,9,26,4,3,56,34,39,0.17600000000000002,0.701,0.12300000000000001,-0.3527,1,0,0,0,0,0,7.0,0,0,0,5,1,3,0,0,0,0,2,5,1,1,0,5,4,3,0,0,0,0,0,0,0,0,4,0,0,0,4,3,0,0,1,2,0,0,1,0,0,0,0,0,2,3,6,3,0,1,0,0,0,0,0,1,0,1,0,18,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7538387787448121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6040090424921971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25865067610232434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joegreen321,2020/01/26,"Man - how to make large ass appear smaller My genes choose to provide me with a nicki minaj butt. I am meso- or endomorph, 5'11/179 and 180lbs/80kgs with healthy fat distribution. My butt is not proportional to the rest of my body, and I get a lot of comments on it. I am not skinny by any means, I have a fairly big chest and decent shoulders/arms. I could have a smaller waist but that would probably not make my butt look smaller. When I tense it up, I cannot really move much skin or fat around which make me think losing fat might make it worse? I don't have APT by the way. What can I do to make my butt seem smaller? I don't want to be thicc or bitchy looking lmao, reddit heeeelp",4.380349206349209,4.808586114285717,4.72095238095238,88.92182539682541,70.0,7.650793650793651,26.984126984126984,7.3871296695380915,1.143103174603174,536,16,118,5,9,169,87,140,0.136,0.813,0.051,-0.8966,0,0,0,0,0,0,18.0,0,0,0,1,3,1,0,0,6,0,15,13,13,6,0,29,28,9,0,3,7,0,1,0,0,2,3,0,0,1,6,6,5,0,4,0,0,2,6,1,0,0,0,3,17,0,14,24,3,8,0,1,2,5,2,4,5,7,1,73,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705112902326082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16631873223812774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075265387203158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14916893097060466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09761121153178832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137810874383698,0.2090155110434712,0.0,0.15883658789047495,0.0,0.0,0.6235539608523974,0.0,0.0,0.20351315743759474,0.0,0.0,0.0,0.19819760835979006,0.0,0.0,0.0,0.19857122657887444,0.13734189539425495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20143485044881795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196883857246488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17008344668555592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971342386785072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11019745418741944,0.14829733403399806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19039621439989304,0.13271900831534136,0.0,0.0,0.0 fitness,adiposekilla,2020/01/26,"I hurt my back doing hip thrusts, what can I do now? So I obviously lifted too heavy doing hip thrusts and my form was bad. This was earlier today. Now I’m having lower back soreness. What can I do to help get over this soreness and recover? It literally hurts to get up out of bed or to sit down in a chair..",1.2325128205128235,2.9973630461538465,3.7026923076923097,87.81147435897438,80.07692307692308,6.7948717948717965,23.14102564102564,7.793537801064563,1.0571025641025638,238,8,53,4,6,83,45,65,0.18100000000000002,0.78,0.039,-0.8708,1,0,0,0,0,0,8.0,0,0,0,0,6,3,0,0,1,0,9,4,2,0,1,5,12,4,0,0,1,0,0,0,0,0,2,0,1,0,5,3,0,0,0,0,0,0,0,3,0,0,2,0,6,0,9,10,1,11,0,2,0,0,1,5,0,1,5,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4842442141370731,0.2629103698877593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290220087910212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110564010236861,0.0,0.0,0.0,0.0,0.0,0.6741678290083065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984679716963395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Itsmeyousef,2020/01/26,"I am extremely obese and I need help. Hello there, My name is Yousef. I've always been the fat kid since my childhood. I turned 18, and I'm extremely disappointed in myself. I weigh 140 kgs and my height is 185 cm. I've been trying to lose weight all my life ever since I hit puberty. I'd always lost the half the weight I needed to lose, but then gain twice as much. My parents took me to 4 different nutritionists and I'd always lose weight with all of them but then I'd lose motivation and gain everything back. Now that I'm 18, I realized that I need to change, that I need to lose the weight that's been hunting me ever since I was a child. When my parents got a divorce 2 years ago. It sparked something in me, that I now am responsible for myself and now one else. So I searched the internet for a diet/lifestyle/anything that would help. I had found this great fad diet I tried out called keto. I was at the time at my highest, which was 162 kgs. The first 4 months I lost weight and was excited that I found something sustainable. I reached 121 kgs. But then the next 6 months, I maintained my weight even though I cut my portion sizes and lowered my calorie deficit every 5 kgs. I gave up on September 2019. I just couldnt handle not losing weight for 6 months straight even though I was trying my best. I exercised 6 days a week and I felt amazing in those 6 months but the weight wont fall down. So I went back to my binge eating habits. Not longer fasting in between days. No longer caring about anything. I just gave up and I hate myself until today for giving up. Yesterday I went out with my family and we took pictures. When we arrived back home. I went to my room and looked the photos for 2 hours straight. Cursing and hating myself. Crying for doing such a thing to myself. I now don't know what to do. How do I start again. How to recover from the things I've done to myself. I've been thing about doing surgery but I know that I'm better than that. I know that I can do whatever I want if I put up my mind to it. I lost all my friends after we all graduated high school. They all went there separate ways. My graduation was one of the reasons why I started the keto diet last year. But after that, I just dont know what happened. Why I gave up, why I went back to doing my old habits. I need someone's advice, I need something to spark something in me, so that I would care about myself again. I just wish losing weight was easy, but life isnt. From today onwards I promised myself that I would cut off one of my bad habits which is drinking soda. But I'm done reading internet articles because that always demotivate me. I need your opinion and how I as a teenager start off my weight loss journey again. Information about me if its needed : 18 y/o 140 kgs (308 lbs) 185 cm (6'0 foot) 43 % Body fat One of my questions are how does TDEE work. Is 3000 calories a day even possible with eating healthy? I used to walk 10000 steps a day and I'm planning on doing to same when I kick off my wieght loss journey. I hope someone gives me something I can start off with. I'm sorry if there are any grammer mistakes/ missing punctuation. English is my second language and I'm not that perfect at it. Thanks for reading.",2.2139669211195923,4.191419479389314,3.3679580152671766,90.35977417302799,77.87022900763358,6.076590330788805,23.741094147582693,7.0316486544052195,0.7898239185750633,2529,84,531,28,60,816,276,655,0.11,0.7490000000000001,0.141,0.9805,4,0,6,0,1,0,74.0,3,1,2,21,40,32,4,0,21,0,40,25,4,7,8,88,96,45,0,19,18,2,11,0,1,4,6,0,2,2,28,25,20,0,12,4,0,13,9,20,0,8,31,12,98,12,66,59,9,90,0,14,1,0,24,27,0,6,49,339,126,7,0.0,0.0,0.0,0.0,0.0,0.044386809275864886,0.040264730129663716,0.0,0.0,0.0,0.0,0.0,0.15118222881709015,0.0,0.0,0.030889183272725145,0.0,0.0,0.0,0.0,0.0,0.0,0.07475848269313115,0.0,0.0,0.0,0.0,0.13970986792561166,0.037926290062905335,0.027689426336958627,0.0,0.0,0.0,0.04766861398108205,0.040172933578354185,0.0,0.05045468968097487,0.0,0.0,0.04638194005101031,0.0,0.09262350854402696,0.0,0.04805148880476952,0.0,0.0,0.0,0.0,0.0,0.0,0.04989500942353864,0.11717625456639995,0.0,0.0,0.0,0.0,0.04745734516288711,0.0,0.0,0.03974995493596879,0.0929669558734879,0.053235392978809415,0.04449722661391488,0.0,0.09295809454885708,0.0379450703221045,0.0,0.0,0.0,0.0,0.0900043475085898,0.08217536986042527,0.03827081880077191,0.0,0.04082324454527258,0.0,0.04282074196588862,0.0,0.0,0.0,0.04361318301888498,0.0,0.0,0.03863676264851138,0.0,0.0996079036882654,0.03509368082203312,0.0,0.0,0.08714772069628156,0.0,0.0,0.036328905694901714,0.0500789945951145,0.0,0.0,0.04016739023010965,0.0,0.0,0.08969157543195047,0.0,0.0,0.0,0.0,0.0608921305635413,0.047991871103080064,0.04556295140062437,0.045115267125324286,0.044732484454765804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998531251609883,0.037025790328224,0.0,0.0,0.0,0.0,0.06416718662914228,0.0,0.0,0.0,0.0,0.03814386220693987,0.35571686249222034,0.1487536416549181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045864260053868296,0.0,0.14502475359185105,0.0,0.033391115926879184,0.2694445064185567,0.0,0.0,0.04830785337324918,0.0,0.0,0.0,0.0,0.047663775388690696,0.0,0.12311914423592273,0.0,0.0,0.0,0.10087368524396058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0512075837824352,0.0,0.0,0.0,0.0,0.0,0.04566263970605969,0.05088413190574822,0.0,0.0908705420075696,0.0,0.0,0.046702387496270384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045970479664514514,0.0,0.0,0.0,0.0,0.0,0.1127230726040676,0.0,0.0,0.0,0.07697348523868197,0.17484414161824038,0.0,0.0508473060451664,0.12860247302653796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041819376201993434,0.0,0.0,0.0905310264994209,0.0,0.08925569228955901,0.0,0.02648650427886037,0.0,0.08611134565650634,0.0,0.10093320177342023,0.0925176630925941,0.04940715750711172,0.0,0.0,0.0,0.03923086967893034,0.0,0.0,0.02679164982437689,0.03605464638566136,0.03643557380221127,0.5531295127916911,0.0,0.21053778257104525,0.1229615200961364,0.0,0.052234184043326005,0.0,0.0,0.03306846962470498,0.0,0.0,0.09680154288616398,0.0,0.0,0.05850181832224946 fitness,GameFreak_1166,2020/01/26,"Any tips and workouts for weight loss as a Beginner I'm currently 18 year old and weigh 280 pound. I'm planning on going to gym this week and wanting to lose about 50 pounds (but my main goal is to lose 100) in the end of the year. I been watching videos about losing weight and wondering what type of workout are the best. Is it better to do weight first then cardio or vice versa?",4.545769230769231,4.992769730769236,4.714512820512823,89.04715384615385,69.64102564102564,7.778461538461538,25.856410256410257,7.554174236665415,1.0828071794871796,301,8,65,3,5,94,60,78,0.121,0.7959999999999999,0.083,-0.29600000000000004,1,0,0,0,0,0,6.0,0,0,0,9,2,6,0,0,4,0,5,5,0,0,0,8,10,8,0,1,2,0,3,0,0,0,1,0,0,0,3,4,4,0,1,4,0,1,0,4,0,1,1,4,2,2,12,9,2,12,0,4,1,0,0,2,0,2,9,36,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11711803346700063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807381657931859,0.15231788220997503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525390946901257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464934058298816,0.0,0.0,0.0,0.0,0.0,0.0,0.0978787073552136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.578022859120671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807198200046093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10158201053953306,0.0,0.13814747752572348,0.6291662704587377,0.0,0.0,0.0,0.0,0.0,0.0,0.1867692746806019,0.0,0.0,0.0,0.0,0.0,0.0,0.221812854540428 fitness,GodLikeOblivion,2020/01/26,"First time gym Hey guys tomorrow I start gym for the first time and i would love some help on what to do I’m around 238 lb and don’t know anything about the gym I’ve been doing omad for 3 months I’ve lost around 42 pounds but I would like to start going to the gym to do some exercise instead of being in bed all day starving myself and get some muscles",2.175108225108225,3.3513317272727288,3.053961038961038,96.02475108225107,75.88311688311687,6.172294372294372,20.62554112554113,6.42735559955562,-0.0613445887445887,281,6,67,2,6,89,51,77,0.069,0.831,0.1,0.3291,0,0,0,0,0,0,0.0,0,0,0,3,4,3,0,0,3,0,8,2,0,0,1,13,16,4,0,2,1,0,0,1,0,2,1,0,1,1,1,5,0,0,1,5,0,1,1,1,0,2,2,0,4,2,12,11,4,14,0,1,0,1,4,4,0,3,10,39,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953279819605741,0.4226034506821904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15307828967117565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037985045042559,0.0,0.0,0.0,0.0,0.12401139145151086,0.0,0.13489779771637692,0.0,0.0,0.0,0.0,0.2350248322916986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15909815918921985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304474671470594,0.0,0.0,0.0,0.0,0.0,0.0,0.11596265643638408,0.0,0.0,0.0,0.0,0.0,0.25910770779916864,0.0,0.2142276831282675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18945938596496234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360108529024604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276814362389688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372290669272177,0.0,0.0,0.0 fitness,Cantthinkofaname678,2020/01/26,First time gym Hey guys tomorrow I start gym for the first time and i would love some help on what to do I’m around 238 lb and don’t know anything about the gym I’ve been doing omad for 3 months I’ve lost around 42 pounds but I would like to start going to the gym to do some exercise instead of being in bed all day starving myself and get some muscles,2.175108225108225,3.3513317272727288,3.053961038961038,96.02475108225107,75.88311688311687,6.172294372294372,20.62554112554113,6.42735559955562,-0.0613445887445887,281,6,67,2,6,89,51,77,0.069,0.831,0.1,0.3291,0,0,0,0,0,0,0.0,0,0,0,3,4,3,0,0,3,0,8,2,0,0,1,13,16,4,0,2,1,0,0,1,0,2,1,0,1,1,1,5,0,0,1,5,0,1,1,1,0,2,2,0,4,2,12,11,4,14,0,1,0,1,4,4,0,3,10,39,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953279819605741,0.4226034506821904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15307828967117565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037985045042559,0.0,0.0,0.0,0.0,0.12401139145151086,0.0,0.13489779771637692,0.0,0.0,0.0,0.0,0.2350248322916986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15909815918921985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304474671470594,0.0,0.0,0.0,0.0,0.0,0.0,0.11596265643638408,0.0,0.0,0.0,0.0,0.0,0.25910770779916864,0.0,0.2142276831282675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18945938596496234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360108529024604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276814362389688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372290669272177,0.0,0.0,0.0 fitness,Worle_14,2020/01/26,"Macro’s & TDEE Hi guys, newbie here. Looking to get started on my fitness journey and am after some pointers to get my diet, nutrition and workout plan in check. 1. How do I calculate an accurate TDEE? M/24, height 5 10’ and 106.3kg. 2. Same above but with macros, have read various bits and pieces about this and confused! 3. Currently have a sedentary job (mainly office work). Have started going to the gym in the past week and looking at the food I eat. Aim to start myfitnesspal starting Monday! Wondering if you can help a complete beginner lose some weight and get into a shape that isn’t round....",2.9450000000000003,5.584124640350883,3.744824561403508,85.13460526315791,78.91228070175438,6.60701754385965,27.043859649122812,7.793537801064563,1.879891228070175,475,20,86,8,12,151,90,114,0.063,0.892,0.045,-0.4559,2,0,0,0,0,0,25.0,0,1,0,3,3,2,0,1,7,0,7,4,0,1,0,17,18,10,0,1,2,0,2,0,0,0,0,0,0,1,2,9,4,0,1,3,1,2,1,2,0,0,0,4,5,0,12,18,7,20,0,1,3,0,4,8,0,5,10,50,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20119815224871115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027285252331411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946954462580858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19001016918284752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22454056127817604,0.0,0.0,0.0,0.2910505886543808,0.0,0.10553354003472812,0.0,0.0,0.0,0.0,0.1838651406300912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446601973108945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18427152534424496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118704937489267,0.20774282848743975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772648605697592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18574312591487646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5257374901173788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489516233315996,0.2261238955373305,0.0,0.0,0.0,0.0,0.0,0.0,0.20137600157745167,0.13518662443550056,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1Houser1,2020/01/26,"Daily protein intake calculation Hey guys, I'm wondering if the 1-2g/kg protein intake should be calculated for muscle weight or the whole body weight, e.g. if my weight is 100kg, but the muscle weights 80kg, then I'm using 100, or 80 for calculations?",22.486734693877548,7.834759714285719,19.89551020408164,39.69591836734698,53.89795918367346,22.865306122448978,63.28571428571429,14.554592549557764,8.28106530612245,202,7,37,4,1,68,33,49,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,0,0,0,0,0,3,0,3,5,1,1,0,8,7,6,0,3,5,0,4,0,0,1,0,0,0,1,0,0,4,0,1,0,0,0,0,0,0,0,0,4,1,0,2,5,1,1,0,0,0,0,2,0,0,5,1,16,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058805326529949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18352427399072735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008169700395522,0.0,0.0,0.0,0.0,0.0,0.9028187424376176,0.0,0.0,0.0,0.2069351147359472,0.0,0.0,0.2010026716429628,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,teepod2020,2020/01/26,"[18F] I got told that my feel tilting inwards are indicative of a bad posture and potential back pain. Is it true? Got told that the position my feet shift into is a bad sign. Is it true and if so, how to fix it? That's the picture in question: https://i.imgur.com/pL9DUsr.jpg",2.649102564102563,5.435423653846158,3.4476923076923067,85.78064102564106,81.69230769230771,6.5435897435897425,25.974358974358967,7.793537801064563,1.6661820512820509,218,9,42,4,6,69,38,52,0.18,0.726,0.094,-0.7236,0,0,0,0,0,0,15.0,0,0,0,0,3,5,0,0,4,0,4,2,1,1,2,10,9,5,0,1,1,0,1,0,0,0,1,0,0,0,6,3,0,0,2,0,0,0,0,3,0,0,4,1,3,2,4,5,0,3,0,0,0,0,3,2,0,2,1,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198436714972046,0.4774382784836094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14456240465139314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573294715986932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30422359584685416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202795778194854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5463898897963666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ItzTaZeR1,2020/01/26,"losing weight hi i'm 16, i have always struggled with weight since i got perthes (leg problem) i started to be a lot less active and more sad so i ate more and gained weight that i have never really lost, however recently i have become more motivated to be healthier. i do about 15-30 mins of cycling on my supersize bike (roughly lose around 150-300 calories) and also do about 5-10 mins of push-ups and sit ups throughout the day. i have also cut back on carbs and junk food e.g. crisps does anyone have another advice on losing weight effectively e.g. diet or excersizes to try, much appreciated.",4.454193236714978,6.221139965217392,5.502898550724641,78.36816425120776,71.08695652173913,8.589371980676331,27.560386473429947,9.150863307647796,2.3875314009661834,476,17,87,10,9,157,81,115,0.13,0.731,0.139,0.2879,1,0,0,0,0,0,18.0,0,0,0,7,7,8,1,1,2,0,9,8,1,2,1,13,14,9,0,1,1,0,5,0,0,0,0,0,0,0,1,7,7,0,2,1,0,0,1,8,0,0,3,5,9,0,13,9,6,13,0,5,0,0,1,5,0,2,7,51,10,1,0.0,0.0,0.0,0.0,0.0,0.13205165131422464,0.0,0.0,0.0,0.0,0.0,0.21613366468594775,0.1124425436878438,0.0,0.0,0.0,0.141700071810835,0.0,0.0,0.0,0.09448902837458913,0.0,0.0,0.12029815649208367,0.0,0.0,0.0,0.10390991752644828,0.0,0.0,0.14924519177666962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08715042916321206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182569162910035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16340490392018447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10807922591676383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535420692260933,0.14751502634828378,0.11488632969712236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09933924220515364,0.0,0.10422388504044623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930525262526862,0.0,0.0,0.0,0.0,0.0,0.0,0.08657047803595473,0.0,0.13342879563009574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178447021702724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09564873665903116,0.0,0.0,0.0,0.0,0.14127168691984388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174730350767472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6582285750779693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GameSmileCZ,2020/01/26,"14 y.o. need a little help from you guys So, I've heard some stuff about military press, but never really done it, feels like it could cause a lot of injuries. Really done only bench press. So what you guys suggest, should I just stick with benching or should I try military press. ty a lot in advance :)",2.326666666666668,4.709724067796612,3.0450000000000017,90.74569209039551,79.5084745762712,6.6451977401129945,20.002824858757066,7.793537801064563,0.7396418079096048,236,6,48,4,6,74,44,59,0.0,0.802,0.198,0.9072,0,0,0,0,0,0,11.0,0,2,0,1,4,1,0,0,3,0,5,0,0,1,1,14,8,4,0,4,3,0,4,1,0,2,0,1,0,2,4,1,0,0,1,0,0,1,1,0,0,0,3,5,4,1,5,2,3,4,0,0,0,0,7,2,0,4,2,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280632942853078,0.0,0.0,0.0,0.0,0.0,0.17725526348408654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4543823743829154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11225387767497044,0.15860250626637495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43964550036831707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488072326706503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10846185829788613,0.22251026482736336,0.0,0.0,0.0,0.0,0.0,0.3774863981962515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16461606363327616,0.17122619842438785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16884703132838286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844479237005236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541459596543465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15072880836490826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DankGravyBiscuts,2020/01/26,"How to get rid of butt (men) So im a relatively skinny male but i have a rather big butt like im thicc . And i hear that squats and lunges help but isnt that what you do to make your butt bigger? What should i do to reduce my butt size ,thanks.",-0.0016363636363649905,1.3940302909090931,1.787272727272729,101.84090909090912,82.45454545454545,5.127272727272729,12.818181818181818,5.6839178017228535,-1.4803454545454549,186,1,51,1,5,61,39,55,0.0,0.8690000000000001,0.131,0.7783,0,0,0,0,0,0,6.0,0,2,0,0,3,2,0,0,2,0,5,6,6,2,0,8,9,6,0,2,3,0,0,1,0,1,0,1,0,2,4,2,1,0,0,0,0,0,1,0,0,0,0,1,6,2,4,8,0,2,0,0,0,4,6,2,4,0,1,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825453052222644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937953670402952,0.0,0.23419317926815114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7548165799977781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706975324266182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332249468480035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216774508336771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wynnewynne,2020/01/26,"Know your limits- Rhabdomyolysis is no joke It’s been a while since someone has mentioned Rhabdomyolysis so I figured I’d share my recent story of how I destroyed my quads and almost destroyed my kidneys. On mobile so excuse the formatting. So unlike many people who end up with Rhabdo, I don’t do CrossFit. My typical routine was an hour of two of moderate cardio on a treadmill or elliptical while watching football or basketball. Then I would do a light to moderate amount of upper body strength building. Did this two to three times a week, worked well, lost weight, and happy wife. So it’s the new year, but I’m already at the gym, and I’m already losing weight (5’11” 225 down from 250). I figure I should take it up a notch, but because I know I have the tendency to go all out on well...lots of things in life, I decide to hire a personal trainer at my gym. First session with this guy on a Monday and I do nothing but various squats, many of them weighted. Now I mentioned to the trainer that I did 45 minutes of cardio just prior to the squats. Don’t know if he accounted it for it but each set contained 40 squats. By the end of the second set I’m exhausted and my legs are shaking. I get halfway through the third and I can barely stand. But being dumb and trusting the trainer more than my own body, *I complete the 4th set* and my legs are melting afterwards. I did have water before and after the workout but it wouldn’t save me. I limp home and assume I’m just sore out of my mind and rest will fix it. Nope. Next day I can still barely move my legs and I can’t really bend at the knees. I start noticing dark urine, but *I think it’s a trick of the light* and just keep working my office job like I’ll get over it. Gatorade and water didn’t seem to make a difference. By Tuesday night I knew something was wrong as even gravity was hurting my legs. But I had deals to close so I figured just silently curse to myself for one more night and I’ll go Wednesday afternoon, after I wrap up my deals at work. Wednesday morning rolls around and I nearly collapse at my sons’ babysitters door. *I still go to the office after this.* Four hours of meetings and contracts later I hobble my way to the car and drive to the doctor. When I arrived I did the first smart thing I’ve done in a while and immediately requested a urine sample cup since I needed to pee anyway. Urine was the colour of coke and I couldn’t tell myself it was a trick of the light. Doctor took one look at that and one look at me and immediately called transport to take me to the ER. I was admitted to the hospital with Creatine Kinase levels over 100,000 (it was literally off the charts and normal range is about 35-300). It stayed off the charts above 100,000 for *4 days straight.* After a ton of IVs and blood thinners I was finally discharged on day 6 with the low CK level of 46,000. A week later on my follow up it was still at 7,000. But fortunately my kidneys are safe. Also got the honour of being the worst CK numbers a couple of doctors had ever seen. So folks, as you get into better shape this year please pay attention to your body. I hope my story of stupidity and denial serves as a reminder that if you piss coke, GO TO THE ER.",2.185838316722041,4.400225368992249,3.4958803986710976,88.23403100775194,79.03100775193798,5.955703211517164,23.72646733111849,7.07126945348624,0.9158792912513838,2533,87,507,30,63,825,315,645,0.09300000000000001,0.833,0.07400000000000001,-0.9287,1,0,1,0,0,0,71.0,0,4,1,11,23,28,7,1,45,0,41,32,16,2,2,83,73,54,0,9,17,2,4,1,0,4,9,1,2,2,23,35,7,4,13,4,2,11,8,15,3,11,23,14,63,13,86,43,10,99,0,4,5,0,22,38,2,8,45,343,86,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08041535344362483,0.0,0.17724042604638496,0.064221074199249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0714898055824551,0.0,0.0,0.0,0.0,0.0,0.048954093335036857,0.0,0.0683349115001449,0.0,0.0,0.07102456786228238,0.0,0.2676072329316516,0.0,0.0,0.08200190912899358,0.0,0.0,0.0,0.0,0.0,0.08419983101338709,0.0,0.0,0.0,0.08885760810364532,0.0,0.15537313502511274,0.16558493803580301,0.0,0.0,0.0,0.08390319381359262,0.0,0.2465912983112814,0.0,0.08218142513177233,0.0,0.0,0.0,0.0,0.0,0.0,0.14225543482195882,0.0,0.0,0.05304168186652478,0.07264182141287177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08797183877369019,0.0,0.1366173254614739,0.0,0.0,0.0,0.0,0.12587048568439713,0.0,0.18256012470655492,0.0,0.06422843935102315,0.0,0.0,0.07951605478119075,0.0,0.08548775610478737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08055396122485751,0.07976246856152212,0.15817144006221542,0.0,0.08596976271372443,0.0,0.0,0.0,0.07969180375177949,0.0713801016847952,0.0,0.0,0.13240304663882366,0.0,0.0,0.0,0.0,0.0,0.056722851623274013,0.03923369650711421,0.0,0.0,0.0,0.13487445842422036,0.08984242512636084,0.0876640246338565,0.06827370937034759,0.0,0.0,0.05360520830291475,0.16283636052880454,0.0,0.0,0.0,0.0,0.0,0.0,0.08108666608316906,0.0,0.0,0.08535309397421592,0.0,0.0595462477053063,0.0,0.07756051228000396,0.08540686737495876,0.15072440892518066,0.07868331338954876,0.07705624682478918,0.09142947563188512,0.0,0.0,0.16325327595024253,0.0,0.0,0.0,0.0,0.0,0.0,0.05567441137553779,0.07012053295276623,0.0,0.08815241477145405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05144639639076986,0.0,0.07929297452970019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07310801599266167,0.0,0.0,0.0,0.1328607233225374,0.0,0.0,0.0,0.06804343172086479,0.061823862464345215,0.0,0.0,0.05684134975427954,0.08559603743350919,0.19239860941789932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207609783704071,0.0,0.07019141536580074,0.0,0.0,0.0,0.10670413240146928,0.051457158690154686,0.0,0.0,0.0468273624309619,0.0,0.0,0.0,0.08922346963947331,0.0,0.0,0.15689555120173054,0.0,0.0,0.0,0.0,0.0,0.0,0.06374355693926173,0.12883405087004707,0.2933750248132672,0.14441036496959714,0.0,0.0,0.0,0.0,0.0,0.0,0.175392252127725,0.0,0.0,0.05704742919742449,0.08780254441157784,0.0,0.10342949830615153 fitness,SailorSpoon11,2020/01/26,What does everyone think of protein powders? I've been killing it pretty consistently at the gym for a couple months now without seeing any results. I'm not trying to turn into Rambo but I would like to tone up a little. I eat a lot of lean protein and have cut all the bad foods out but still haven't seen any change. So I've been looking into protein powders but I don't know. There is a lot of conflicting information out there and I don't want to fuck up my health with some weird mystery powder. Has anyone had a good or bad experience with them?,2.6315178571428604,4.6043905446428575,3.949428571428573,86.69557142857144,76.58928571428572,6.265714285714287,24.59285714285714,7.1686216300943375,1.0292471428571424,439,15,88,5,10,144,77,112,0.183,0.71,0.107,-0.8469,0,0,0,0,0,0,7.0,0,0,1,0,5,8,3,0,7,0,10,4,0,1,1,25,19,7,1,2,6,0,0,1,0,1,1,0,0,0,2,8,2,1,3,1,0,0,5,6,0,0,4,3,6,2,17,14,4,11,0,0,3,1,2,8,1,4,4,58,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254985554547651,0.0,0.0,0.0,0.0,0.13109032197926074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31307581098021714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19832890063077813,0.0,0.0,0.0,0.0,0.0,0.20744296996994246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16406494488868265,0.0,0.0,0.0,0.0,0.1918387666562456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17914510164821393,0.0,0.18339134023925768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267014682695989,0.0,0.0,0.17332216871763506,0.0,0.0,0.0,0.15724926531818142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19928239224503175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20741875843342208,0.0,0.10303406320139144,0.0,0.0,0.0,0.0,0.0,0.0,0.09159322088483324,0.18790413658137226,0.0,0.0,0.1574359181262949,0.0,0.0,0.3187774540617772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496446866661204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19073448294728795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14939722631255464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14972170947621474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201295651853408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12728656188388218,0.20392432108585454,0.0,0.0,0.0,0.0,0.0,0.0,0.11058051660672026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18072395648980386,0.0,0.0,0.0,0.0,0.13318035894079244,0.0,0.0,0.0 fitness,SomeFreakingWeirdo,2020/01/26,"I'm finally at the exercise portion of my journey! I have an unknown health condition that causes heart palpitations and dizziness when sitting or standing. I stand up and I feel like I'm going to pass out. I also have health anxiety which worsens the issue. I got sick of being afraid of what's wrong so I: quit smoking cigarettes, quit drinking coffee, started eating healthy and also less. I am genuinely trying to be better to my body. I was 221lb and got to 165. I gained and went to 182 now I'm down to 175. Tonight I got my first real workout in! It was only 15 minutes but it was high intensity. I hadn't worked out before because I was afraid I would die (due to my unknown condition) but I took the risk and said fuck it, if I die from working out I was gonna die anyway. Plus, this workout felt amazing and I had no palpitations or anything! It's almost like my body needs regular exercise! I'm not gonna live my life in fear anymore or until I have a diagnosis. I'm ready to put my ass in gear and reach my ultimate goal of 120lb. Does anybody have any tips for me or any good workouts they like to use? I am ready and willing to take all suggestions, diet tips, exercises I can do ? I will take every suggestion and am so grateful in advance!!",1.4857516339869292,3.7787908039215696,3.641568627450983,85.77594771241831,82.13725490196079,6.4444444444444455,26.307189542483663,7.662118739084242,1.667797385620915,985,43,196,17,27,336,149,255,0.168,0.7040000000000001,0.128,-0.9329,0,0,2,0,0,0,28.0,0,0,1,9,7,12,1,4,5,0,21,15,4,2,1,31,43,24,3,3,8,0,2,3,0,5,7,1,0,0,8,14,3,0,2,7,0,7,3,6,0,1,14,3,31,6,28,22,3,29,0,0,0,2,4,11,2,6,11,122,39,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840562010388092,0.0,0.0,0.18912149953131288,0.0,0.0,0.0,0.16082176195717215,0.0,0.09045735579331723,0.0,0.11726759647831553,0.0,0.0,0.09730583358099114,0.0,0.0,0.0,0.0,0.0,0.0,0.07208125724426365,0.0,0.10061806886903557,0.0,0.0,0.10457838758663596,0.0,0.26268781605053,0.0,0.0,0.0,0.0,0.0,0.12147052876422812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36815996014966335,0.0,0.0,0.0,0.10347728740638712,0.0,0.0,0.11583540948743945,0.0,0.12099449523750458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09962679260151272,0.0,0.0,0.0,0.0,0.13305887334316244,0.05978839304125611,0.08447448924160124,0.11353406264792625,0.12953198208573208,0.0,0.10057941951060316,0.0,0.0,0.0,0.10931590461607628,0.0,0.0,0.06720154748581522,0.0991785748796794,0.2837147832096725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513785183222769,0.0,0.14012128846941213,0.0,0.12493268601947582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12341740614074465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352017535087566,0.17330609012925793,0.0,0.10441279504767327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08767741584757094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08993090378704635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188692188509291,0.0,0.2515369326683293,0.0,0.13458907570555778,0.0,0.0,0.0,0.0,0.0,0.0,0.11247838921879677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08369465502524154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781154861581952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13137491533737913,0.08028081901326338,0.0,0.0,0.0,0.0,0.10212600199191284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961460797679533,0.0,0.0,0.0,0.0,0.0,0.1721680208672963,0.0,0.0,0.08399809166030335,0.12928270874342115,0.0,0.0 fitness,dream_weezer,2020/01/26,"I’m Unemployed: if I make building muscle my new job, how could I earn the most muscle possible in the next 8 weeks? This is not hypothetical. I am recently unemployed. I’m not in a horrible situation financially, and I have access to a gym. I can not afford a personal trainer or anything like that. I want to improve my physique as much as possible in the next 8 weeks, as I believe it will help me in all aspects of my life. I have never seriously lifted weights or done cardio before, so I have no preconceived notions or expectations. (Or knowledge/experience) I want to approach this goal like it’s my 70hr a week job. I want to spend as much time in the gym as necessary - many hrs a day is fine. I do not mind if there are diminishing returns, because I do not have anything else to worry about during the day. I am single and have no kids. I have read some workout routines, diet plans, etc, and they all recommend about the same amount of time in the gym and focus on unique zones each day. I’m not sure if this is to make them accessible for people with limited amounts of time, or if this actually maximizes results. I am wondering, in my unique situation, if I have a nearly limitless amount of free time each day, can I accelerate my results by doing multiple workouts in a day? Or full body workouts every day? Or...? If going to the gym was my new job, how could I earn the most results possible in 8 weeks? I would like to focus on gaining muscle, and improving my overall physique. Is there a name for the type of situation I am describing? I am a male, 6’1” (185cm). I weigh 188Lb (85kg). I am 28 years old. I apologize if this is not the proper place to post this question, I am a newbie.",3.0694716821639894,4.7978904822485235,5.0722950126796285,80.1972928994083,74.6508875739645,8.497210481825865,28.935333896872358,9.140100540675403,2.560887235841081,1325,57,263,31,28,457,161,338,0.037000000000000005,0.848,0.11599999999999999,0.9648,8,1,0,0,0,0,51.0,0,0,2,6,7,7,0,0,21,0,31,6,1,7,4,56,41,27,0,14,21,0,1,3,0,2,2,0,0,3,9,8,3,1,2,8,2,2,10,1,0,0,2,1,37,7,37,35,16,40,0,0,0,0,9,14,0,19,26,182,46,10,0.0,0.0,0.09249140915882467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15599139338816226,0.0,0.0,0.0,0.0,0.0,0.0,0.057776884185183085,0.0,0.08065062589409379,0.106784374078054,0.0,0.0,0.0,0.10527898725030901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15134791028304406,0.0,0.0,0.3667507665353842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09699263858316393,0.0,0.0,0.0,0.0,0.07917635803355774,0.0,0.0,0.0,0.10570452691932368,0.0,0.0,0.07985606630546029,0.0,0.0,0.09271282771870816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0538655425084448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06352889966995978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28216296956190595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06694577318513338,0.13891386305948344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653250017903894,0.09609183729561538,0.0,0.0,0.0,0.0,0.0,0.0,0.09570057570439824,0.0,0.0,0.0,0.13934811174807646,0.0,0.07310002199051056,0.1830778359912152,0.2015987774983707,0.0,0.0,0.0,0.0,0.0994554526680542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06570837695038,0.08275806240937376,0.09902471441066188,0.0,0.0,0.3205499386224325,0.09077284541760686,0.0,0.0,0.0,0.0,0.0,0.10617506336915006,0.0,0.09480544518194667,0.0,0.0,0.0,0.09358361464785386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196093868916857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08932883645584112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210674459726866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677107387703679,0.0,0.3041065426453002,0.11541625821736876,0.0,0.0,0.0,0.0,0.0,0.0,0.10278464618529196,0.0,0.09625348398833768,0.0,0.06732884801367643,0.0,0.0,0.061035081418708975 fitness,Lehfi,2020/01/26,"Poptarts Post Workout So here we go, I wanted to know if it’s alright to eat poptarts post workout. I had no idea this was a thing but supposedly people do it for some reason. I’ve been craving them like crazy and I’m wondering if this is okay to eat one or two after my lifting workout. The rest of my diet is mainly meat, oats, almond butter, grains, protein shakes, and yogurts with granola. I think that’s pretty alright and poptarts won’t kill me after I workout. What do you think?",1.6248641049671984,4.120873360824742,3.176925960637302,87.99176194939085,83.43298969072166,4.352014995313964,25.313027179006557,5.565023196281405,0.7442453608247424,384,16,71,2,11,126,71,97,0.10800000000000001,0.759,0.133,0.1655,0,0,0,0,0,1,12.0,1,1,1,0,2,6,1,1,2,3,8,3,0,1,0,17,15,8,1,3,4,0,0,1,0,1,0,0,0,0,7,5,3,0,6,4,0,2,2,2,0,2,3,1,10,4,8,11,3,6,0,0,0,0,3,0,0,5,3,50,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.471827005919208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310287087074905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26026652369721165,0.0,0.0,0.0,0.0,0.2550729799532279,0.0,0.12670602088240712,0.0,0.0,0.0,0.0,0.0,0.0,0.11263665818396923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622882944755015,0.0,0.0,0.0,0.0,0.0,0.0,0.15983657422040326,0.0,0.0,0.0,0.0,0.0,0.4416125102205741,0.2345555113368355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370471099755867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15316931564098135,0.29545838962434945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252169964164641,0.0,0.0,0.0,0.0,0.0,0.13598626329015093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500251336464992,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LittleRob4all,2020/01/26,Question about workout videos Hi everyone I was wondering what is the best way to follow a workout video? I have been looking for a low impact workout and when I try to follow any I find I can’t seem to keep up. I’m either looking at the tv to try to figure out what I’m doing or falling behind because I wasn’t looking. Any tips would be appreciated.,2.6545662100456617,4.2396720136986294,4.834452054794522,82.07213470319637,75.43835616438356,6.510502283105023,28.605022831050228,7.1686216300943375,1.6676228310502288,279,12,54,3,6,97,49,73,0.054000000000000006,0.836,0.11,0.7003,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,4,0,9,0,0,0,0,11,19,3,0,1,2,0,0,0,0,1,0,0,0,0,2,2,0,1,5,6,0,3,2,1,0,0,3,3,6,1,11,14,2,9,0,1,3,0,2,4,0,4,1,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166722672648739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419343680920641,0.0,0.0,0.0,0.2443465068902025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224843113523696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21280744141326005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20695490278292286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5865695713283711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608290623311227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211964707044352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161600602483305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848139932282092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525001825836963,0.0,0.0,0.0,0.16539966860377187,0.0,0.0,0.0 fitness,coldfire334,2020/01/26,"Help with lean bulking Hi, I'm trying to lean bulk. I was thinking of sticking to my bulking workouts and then doing some hiit workouts right after (not everyday, more like once every two days). Please let me know if this will help me stay lean while bulking.",4.400102040816325,6.383284469387758,4.3589285714285735,85.62982142857145,71.65306122448979,5.716326530612244,28.5765306122449,5.985473137389443,1.2832000000000003,205,8,36,1,4,63,40,49,0.0,0.804,0.196,0.8588,0,0,0,0,0,0,7.0,0,0,0,0,0,1,0,0,0,0,4,0,0,0,0,7,7,4,0,1,2,0,0,1,0,1,0,0,0,0,1,2,0,0,2,2,0,0,1,0,0,1,1,0,4,1,5,4,2,7,0,0,0,0,3,1,0,2,6,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986525014305061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25952677578574906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129291928178447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16928406836594426,0.0,0.0,0.0,0.0,0.31497937895398537,0.0,0.15048686409482248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280396414723115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381221154865373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630541282602933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283167378831133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973718292159108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20913071245089085,0.0,0.300898482590033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,londonbrazil,2020/01/26,"I cannot keep my back straight I'm beginning to think my body physically cannot do a deadlift or even an RDL or rack pull. No matter how much I focus on keeping my back straight in any of those, it always rounds and I can feel my back working more than my hamstrings and glutes. I know these exercises are important, but I also would like to not rip my back apart. Anyone have any advice on what I could do instead? Or what to work on so this can stop being a problem?",3.3674374079528704,4.371095051546398,4.412223858615612,88.11020618556702,72.71134020618555,7.192341678939616,26.228276877761417,7.447530270364453,1.147481296023564,368,12,80,4,7,120,66,97,0.08800000000000001,0.818,0.094,-0.4776,0,0,0,0,0,0,7.0,0,0,0,2,9,2,0,0,3,0,11,2,1,1,0,18,18,9,0,3,5,0,2,1,0,1,1,0,0,0,6,2,0,3,3,1,0,1,4,1,0,0,0,2,12,1,9,15,2,14,0,0,1,0,0,7,0,3,7,60,18,2,0.0,0.0,0.0,0.0,0.0,0.19336056874892324,0.0,0.0,0.0,0.0,0.0,0.15824008224637062,0.16464734808443152,0.0,0.0,0.2691227480976657,0.0,0.0,0.0,0.0,0.13835837784086535,0.0,0.0,0.0,0.0,0.0,0.0,0.6086127830013262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197938453320743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15798660327626965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069417174499487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005123960705753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517597082326093,0.0,0.0,0.10874659266725303,0.0,0.0,0.0,0.0,0.0,0.0,0.09667143440879253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546044809517972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893390725599496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543185450630715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12678992254212154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288109832565335,0.0,0.0,0.1405642929630414,0.0,0.0,0.0 fitness,Aquemini66,2020/01/26,NSFW Is it true that Pre-workouts cause ED? I’ve heard preworkouts can cause “stim-dick”. Is that true? How much would you have to take for that to happen to you? Does the preworkout “amino cuts” cause stimdick? Thanks,1.5159349593495968,4.2492201463414645,0.8896341463414643,100.8552642276423,91.43902439024393,4.684552845528454,16.589430894308947,6.42735559955562,-0.3944178861788621,170,4,36,2,6,48,32,41,0.048,0.745,0.207,0.8053,0,0,0,0,0,0,7.0,0,2,0,0,1,4,1,0,1,0,5,0,0,4,2,7,9,1,0,1,0,0,0,0,0,1,0,1,0,0,4,0,0,0,0,0,0,0,0,1,0,0,1,1,2,3,4,7,1,0,0,0,0,0,3,0,0,0,0,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8386609910728593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381438123102671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406446863992993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20004771469377475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20460876546687445,0.0,0.0,0.2505418105057596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19331416851131306,0.0,0.0,0.0 fitness,Rubicon2020,2020/01/26,"Stack Home Gym Workout Help I’m about to buy the Golds Gym XR 55 Home Gym in roughly 6-8 weeks lol income tax return buy. I’m morbidly obese but in order for me to workout and greatly enjoy it is doing something with weights. I figured this would be good. I’ve been searching google and also Pinterest but I’m not finding workouts to go with said machine. And just to let it be known I know healthy eating is important more important than exercise. I’m currently on a huge calorie deficit but plenty enough to deal with daily life. I’m on a great “diet” that I’m very happy with. I’m just looking for places I can get ideas for workouts with this machine that is either videos or at least pictures. Any help would be greatly appreciated.",2.7855870841487302,5.0828283219178125,3.833307240704503,86.15410958904111,77.42465753424658,6.089236790606655,28.23679060665361,7.1686216300943375,1.6200270058708408,589,26,111,7,14,190,94,146,0.021,0.72,0.259,0.9907,2,0,1,0,0,0,10.0,0,0,0,0,4,6,0,0,3,1,12,6,0,0,0,23,24,8,0,2,8,0,2,0,0,2,3,1,2,0,6,8,4,0,5,9,3,1,1,0,0,0,2,4,4,6,20,16,4,12,0,0,1,0,4,7,0,1,3,60,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13412463693367668,0.0,0.0,0.0,0.114054512506488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291068370199528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17161816911267505,0.0,0.0,0.0,0.17329831979351298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15329191405220755,0.0,0.0,0.0,0.0,0.0,0.087626133132493,0.0,0.09531844005312418,0.14067454393395398,0.0,0.5547315963259126,0.0,0.0,0.0,0.1785397456021281,0.0,0.0,0.0,0.0,0.0,0.0,0.22483670758101626,0.0,0.3364711954002111,0.0,0.0,0.0,0.0,0.18933407252184484,0.0,0.0,0.0,0.0,0.0,0.0,0.09217384781537724,0.0,0.0,0.0,0.0,0.17150380198759074,0.11846472477570932,0.0,0.0,0.0,0.0,0.14084152276595188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523041381882734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15953895410350294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12911810040955107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13838554725011273,0.0,0.0,0.1345338778048808,0.2042362738354196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23828519919692226,0.0,0.0,0.0 fitness,downhiller2010,2020/01/26,Reverse Hyper technique When doing a reverse hyper should the pelvic bones be up on the table or off the table so they are part of the swinging motion?,3.217816091954024,5.874367793103449,4.048965517241381,83.2509195402299,77.9655172413793,3.8666666666666663,23.459770114942533,3.1291,0.38781839080459735,122,4,19,0,3,39,23,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,1,0,2,0,0,0,5,0,4,1,1,0,0,2,4,3,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,4,2,1,5,0,0,0,0,1,3,0,1,1,18,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throw34away65,2020/01/26,"Had one cheat day- will i gain weight? I had a bad cheat day today.. I’d say I went about 400-500 calories over my limit of 1,400 a day (yikes, i know). I was great all throughout the week, though. I stayed under my budget every single day except today and worked out 3 days. My question is, will i gain weight because of this one bad day?",0.3720000000000033,2.573241271428575,1.6453571428571436,98.85089285714287,86.28571428571428,3.5,14.464285714285715,3.1291,-1.3802857142857143,259,4,58,0,8,82,48,70,0.17800000000000002,0.6779999999999999,0.145,-0.3527,0,0,0,0,0,0,15.0,0,0,0,4,2,5,2,0,3,0,6,2,0,0,1,7,8,2,0,0,1,0,2,0,0,2,0,1,0,0,1,2,2,1,2,0,1,1,0,4,0,2,4,3,10,1,7,2,2,14,0,0,0,0,2,3,0,1,9,33,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718123508112508,0.09922309897409368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6298392189189292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371407697464668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17945453173227194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0894541511997388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220594368504864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823396842843172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12944126026594555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734911937992471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599207271807445,0.0,0.0,0.0,0.3085739108095372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13056429922237958,0.396420089931343,0.0,0.15088944771636315,0.0,0.0,0.0,0.0,0.0,0.11849851978025165,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lvlll,2020/01/26,"I have more muscle in my right bicep and in my left torso... It hurts my back. I was really good 6 months ago but then stopped doing excercise and now I started again but I did more excercise for one side of my body. What can I do, do those excercises for my other side? Or wait to loose mass and start again fresh, does that work that way? The main excercises I did that caused this I think were pushups with different positions and dumbbells stuff.",2.963522727272725,5.095663761363639,3.5840909090909108,88.9586363636364,76.1590909090909,7.581818181818183,22.363636363636363,8.472884824447931,1.2274954545454542,353,10,74,7,8,111,63,88,0.102,0.84,0.057,-0.4522,1,0,0,0,0,0,10.0,0,0,0,1,4,2,0,0,1,0,9,2,2,1,0,12,13,8,0,0,3,0,0,0,0,0,0,0,0,0,9,5,0,2,1,0,0,0,0,1,0,1,4,0,12,1,7,9,3,18,0,1,0,0,0,7,0,1,10,54,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.21906727097349216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19002896204675485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27450751912733345,0.0,0.0,0.0,0.0,0.0,0.25387225033489624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581999446910876,0.0,0.0,0.2162665469531288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20728227863882565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645595116093604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685092293454289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19725810213219544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674627822259082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15831884459802986,0.0,0.0,0.0,0.0,0.2110490540545739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34984206668767137,0.0,0.0,0.20661310100175675,0.0,0.0,0.28290658035595706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835196401791848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196161577742756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17991476343255064,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alex67024,2020/01/26,Looking for help with bicep strength Hey I’m a guy (19) and have been lifting for a while but my biceps seem to be lagging behind. When I try to do my curls I tend to feel it in my forearms instead of my biceps. I just have trouble activating my biceps which prevents me from curling beyond 25’s or 20’s. Any advice?,1.768181818181816,3.603428848484853,3.7181818181818183,87.99727272727274,78.69696969696969,5.006060606060606,26.15151515151515,5.46131890053228,0.7452606060606057,248,10,50,1,6,84,51,66,0.096,0.82,0.084,-0.4215,0,0,0,0,0,0,6.0,0,0,0,1,4,2,0,0,2,0,5,5,5,0,0,8,10,5,0,0,3,0,1,0,0,0,0,0,0,1,2,2,0,1,2,0,0,0,0,1,0,0,1,2,9,1,11,8,0,4,0,0,1,0,3,2,0,2,2,36,11,0,0.0,0.0,0.0,0.0,0.0,0.4328090345398848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011957337799255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239499019837797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4385530760914105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968749575632725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37193500602406976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032109664991315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007085595492059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wastedtalent21,2020/01/26,"Can you be a successful male PT without steroids or other PED's in today's social media world? As the question says. Im interested to see what people think. For what its worth, I've built a great physique for myself over the last 10 years of training naturally but I still feel small next to some guys who have been lifting a fraction of the time and are on PED's, and my assumption is that people looking for a PT will naturally gravitate towards the bigger, leaner looking guys, many of whom may be on PEDs? Especially given the instagram generation. Is there a flaw in my thinking. Would love to know what you all think. Cheers",4.910734618916436,6.489769421487607,5.549201101928379,79.22359963269055,69.6611570247934,8.352984389348027,29.973370064279145,8.841846274778883,2.4426631772268137,504,20,93,9,9,163,87,121,0.0,0.8490000000000001,0.151,0.9556,0,0,0,0,0,0,11.0,0,2,0,1,2,5,0,0,10,0,11,1,0,0,1,15,21,5,0,1,3,0,1,0,0,3,0,1,0,3,8,2,0,0,6,0,1,0,1,0,0,0,2,5,6,5,17,14,2,15,0,0,3,1,11,9,0,4,6,60,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09873739232300748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21529243432728448,0.0,0.3867078015656877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21093154538495584,0.0,0.0,0.0,0.0,0.0,0.10731856023120627,0.15917596982733004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32796524832699925,0.0,0.0,0.0,0.1762441771987369,0.0,0.0,0.19797917278570484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207678197893912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27075952505116885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21875376523010112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15529128050453947,0.0,0.0,0.15560965696422746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990592486532609,0.0,0.0,0.0,0.0,0.0,0.0,0.1559476332107354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753748491416625,0.0,0.0,0.11386698213730075,0.0,0.1850987762381724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18823905616401032,0.0,0.0,0.0,0.0,0.13871843862611144,0.0,0.0,0.12575131530694045 fitness,IHateBrowns,2020/01/26,"Heartburn because of bulking? I've been *lightly* bulking for about 2 weeks, adding just a few extra calories to my diet because I didn't wanna overdo it. I didn't notice any results so these past few days I just straight up ate as much as I could every day reaching around 3.000 cal instead of my usual 2.100-200 and I've got some pretty harsh heartburn but I'm not sure if it's because of that. Any suggestions, tips? Remedies / Foods to avoid to prevent it?",3.1492582417582433,5.18213418681319,3.7583379120879137,88.37728708791211,75.26373626373626,4.9895604395604405,28.957417582417587,5.148860815047168,1.0764604395604396,365,16,68,1,8,115,67,91,0.091,0.8370000000000001,0.07200000000000001,-0.5622,0,1,0,0,0,0,13.0,0,0,0,0,6,2,0,1,1,0,4,5,0,1,1,14,7,6,0,3,5,0,0,0,0,0,2,0,0,0,5,2,3,2,0,0,0,0,3,1,0,0,5,1,6,1,13,1,5,8,0,0,0,0,1,3,0,2,5,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239439784923166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21203255820400194,0.0,0.0,0.0,0.0,0.0,0.4355807751811576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901690183218145,0.0,0.0,0.30721548829833506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006786840723556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28801072943753586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19049597623175324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750912422019681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711718888523141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273717563798643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242316814186714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22448380165762208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623239227261142,0.0,0.0,0.0,0.19105530618805247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RN42730,2020/01/26,"Can Intermittent Fasting cause an ulcer? My apologies if this has been asked previously, this is also my first time posting. My (36yoF) current situation: Jan 1st I started 16:8 while drinking lots of water during the fasting periods and watching my calorie intake during the 8hr eating period. I felt great after the first week and immediately started losing weight. The second week I switched over to 18:6 with one day of 20:4. Again, lots of water during fasting periods and continued to lose weight. On week three, I decided to do 5 days of 20:4. Four days in, I continued to feel great. However, on day 5, I’ve started to have serious gastric burning occurring after I eat or drink anything, even water, and have started on Prilosec. My diet during my eating periods consists of keeping my intake around 1000 calories. I’ve been eating oatmeal, cottage cheese, fish, shrimp, chicken, broccoli, green beans and rice. (I’m a pretty picky eater.) Other than this irritating side effect, the fasting is going great. My hunger is under control and I feel so much better. Has anyone ever experienced this? Is this common? (Btw I have no medical conditions and I’m not pregnant)",5.314759725400464,8.070607671497589,6.045420798372746,71.12466819221969,71.31884057971014,7.8361556064073215,32.63386727688787,8.6894789155246,3.33196231884058,936,45,134,18,19,305,126,207,0.066,0.8440000000000001,0.08900000000000001,0.8368,2,0,2,0,0,0,42.0,0,0,0,7,6,7,0,0,7,0,13,15,0,3,1,23,25,12,0,1,3,0,5,0,0,0,2,0,0,0,6,9,13,2,5,2,0,1,2,3,0,6,3,8,16,4,21,22,3,41,0,2,2,0,2,8,0,4,31,89,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08665554619859313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07576791311498766,0.0,0.08917114318749456,0.0964634775674824,0.10130208160090544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09583571745514492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11131568904838658,0.0,0.0,0.0,0.0,0.12153508495910037,0.0,0.0,0.0,0.2795332435251471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123033225338784,0.0,0.4435178061854594,0.0,0.0,0.0,0.0,0.0,0.07157083513077499,0.09801792931496424,0.0,0.0,0.0,0.0,0.0,0.0,0.10958026175058737,0.0,0.10404270519515843,0.0,0.0,0.18434211986745971,0.0,0.0,0.0,0.0,0.0,0.0,0.061583551496849576,0.0,0.0,0.3584022337149725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09631545059517826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24245450635025495,0.0,0.1842477924967708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916141754180596,0.0,0.0,0.0,0.0,0.0,0.0,0.07965715387050118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07342761947730105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377903832332824,0.1102411948783567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180131131409215,0.0,0.0,0.0,0.0,0.0,0.0,0.3067913933884314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06318565547354135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607598483750949,0.2639068595805453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Drowned1218,2020/01/26,"Last Pounds To Lose Help! So i've lifted for a few years and i decided to cut off some fat and for the first few months i've taken it slow and now for the past couple months i've made no progress i mostly stick to a good diet for the weight loss due to not wanting to lose muscle mass through cardio or fasting and i'm not sure how far to push it. I'm currently getting around 1800-2000 Cal a day and macro wise about 180P/150C/15-25g Fat. The only thing i can think of is maybe i'm using sugar too much for my diet which is between protein powder, greek yogurt and a protein bar. I eat chicken and rice most of the time with some others days eating different kinds of fish and sweet potatoes or vegetables. I do use a certain seasoning for my food which could perhaps contribute to it but i'm not sure. I workout 5 days a week 2x Back/Chest 2x Arms/Shoulders and 1x Legs. If anybody could give me some tips or tell me where to cut back on things i'm open to usually whatever even if some cardio could actually assist me.",4.7196008708272865,4.850350103773589,5.29735849056604,86.12891872278665,69.18867924528303,8.221190130624093,28.100145137880983,7.882392219407189,1.5341461538461534,810,25,173,9,13,261,132,212,0.068,0.867,0.065,-0.1499,2,0,0,0,0,0,15.0,0,0,0,5,10,12,2,0,11,0,7,14,3,4,3,40,20,17,0,6,9,0,1,0,0,0,4,0,0,0,8,12,11,0,2,2,0,1,4,5,0,1,2,3,11,7,25,15,9,27,0,3,0,0,3,7,0,11,19,98,19,0,0.0,0.0,0.1350421582365255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319049372235093,0.0,0.0,0.0,0.21281646229673173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314634618786148,0.15311851143097369,0.0,0.2677373796024221,0.0,0.0,0.0,0.0,0.14458111595865406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832013674834524,0.0,0.0,0.0,0.0,0.0,0.09140087770227026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177087812556344,0.16733365977977815,0.0,0.0,0.0,0.07229957311255418,0.13274989012001184,0.0,0.11606936322124065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927554223667542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14410493272807887,0.0,0.11280087553427096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096310758815649,0.0,0.0,0.0,0.1309416433046261,0.0,0.0,0.13902464487136584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209124914591309,0.0,0.10172766275152677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524675061258423,0.0,0.0,0.0,0.0,0.13210253729054386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608492827055917,0.0,0.0,0.0,0.12095312112732495,0.0,0.0,0.0,0.1838714575547553,0.08867044374988804,0.0,0.0,0.08069242671155626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390375145824196,0.15240967627585747,0.0,0.08162206749422468,0.0,0.11100275211006196,0.16851360301467005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08911432097191818 fitness,hddnvsn,2020/01/26,"Healthy weight but lots of fat? Let me start of by saying that I acknowledge that “skinny fat” exists. But when I see pics of “skinny fat” people, they don’t look like they have nearly as much fat. I’m 20, 5’ 9 and 145 lbs. But my belly sticks out a lot. It looks like I’m bloated sometimes but I know I’m not. Also, it’s strange because other parts of my body aren’t that chubby (for example, my arms look perfectly fine). I know that there is no such thing as targeted fat loss, but I feel like there is a lot of excess fat in the belly area and a little around my jaw/neck area. For the past 3 weeks, I’ve been maintaining a diet of 1200-1400 calories (this may seem low but I am never feeling hungry). It has been going decently (dropped from 150 to 144). I haven’t noticed much difference in my body but it’s been less than a month and I did not take any progress pics. I’ve also been trying to fit 30-60 mins of cardio/weight training. What should I be doing to lose this fat considering my weight? I’ve tried doing extensive research and I’m not able to relate to a lot of people’s experiences where they lost a lot of fat after losing 50+ pounds. Any advice? Thank you all! TLDR; I’m only 145 lbs but have lots of belly fat. How should I approach getting a lean body?",1.8646011768551816,3.5024486278195504,3.4708107224583213,90.77750735534492,77.75939849624059,6.12984635501798,20.5877737822818,6.895973343053719,0.3010351748937561,989,24,216,10,23,328,149,266,0.08800000000000001,0.809,0.10400000000000001,0.7341,2,0,0,0,0,0,36.0,0,1,3,6,9,11,0,0,10,0,21,18,15,1,3,36,41,18,0,2,11,0,4,3,0,3,9,1,0,0,13,6,14,0,6,0,0,2,8,5,0,0,6,9,21,6,28,30,11,22,0,5,4,0,5,11,0,8,11,129,34,1,0.10136910917832616,0.0,0.0,0.0,0.0,0.09905672028707901,0.0,0.0,0.0,0.0,0.0,0.16212967997251404,0.0,0.0,0.0,0.13786894067226385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09023999866788457,0.0,0.0,0.0,0.0,0.0,0.061793668081052765,0.0,0.0,0.0,0.0,0.0,0.0,0.33779468480181585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10590914377627046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09915843998342336,0.0,0.0,0.1025105348029962,0.07241811185150195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05296117568998573,0.0,0.05761040079808049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11141962274635676,0.0,0.0,0.0,0.0,0.10365678210211013,0.0,0.1485714791791404,0.10159847801718866,0.0,0.0,0.2553735637417995,0.2268122079132363,0.11065635724881684,0.517082349778587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08091185582842632,0.0,0.14903591785052225,0.0,0.07818210620568017,0.0,0.0,0.0,0.0,0.0,0.1154094026694562,0.0,0.0,0.0,0.07709577539712076,0.0,0.0,0.0,0.10977286689255088,0.09676828486449997,0.14055315348617434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08061278427672758,0.0,0.0,0.0807780557123177,0.09228262983846418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10025664097877468,0.0,0.07174957722036086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07621695456080813,0.0,0.0,0.09332705636206767,0.0,0.0,0.06734513185002627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13764594217799828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08131218489244604,0.3703207979465688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tallorai,2020/01/26,"Jillian Michael's Body Shop Extension Stuck No the part that gives incline, but the part that makes it longer so you can actually use the machine. Has anyone had this issue? It won't even budge",3.05337837837838,5.7912942702702725,3.006689189189192,89.98138513513516,79.27027027027026,5.8621621621621625,25.466216216216218,7.1686216300943375,1.1694378378378392,156,6,30,2,4,47,32,37,0.086,0.914,0.0,-0.2732,0,0,0,0,0,0,3.0,0,1,0,0,2,0,0,0,3,0,4,1,1,2,0,3,8,2,0,0,1,0,0,0,0,1,0,0,0,0,5,0,0,0,0,1,1,0,2,0,0,0,2,0,1,0,0,5,2,0,0,0,0,0,2,0,0,0,0,19,6,0,0.0,0.0,0.2941897505012224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107937716905624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348635216380495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19911708875185008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891960374705263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31465477061770875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20123255227977965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6529219749477865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260371974551329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beachbunnyy,2020/01/26,"Snack and meal ideas to help aid muscle growth? Hello! I am a 26yr old female. I currently weigh 114 lbs. I am skinny with not really any muscle. I’d like to change that! I’ve been lifting weights but I really need assistance with my diet. I know I should eat a lot of meat/protein, however I am looking for some snack and meal ideas. What/how much do you eat during the day? The thing is, most of the time I eat three meals a day and I don’t snack much. I probably need to take in more calories than what I’m currently consuming to gain muscle, correct? Any ideas would be greatly appreciated :)",0.782,3.2362098666666697,2.673333333333336,90.145,87.83333333333334,6.2,19.666666666666664,7.554174236665415,0.7837666666666672,464,14,97,9,15,154,78,120,0.0,0.825,0.175,0.9658,3,0,0,0,0,0,18.0,0,1,0,1,0,2,0,0,6,0,10,13,1,0,1,19,16,4,0,4,2,0,1,1,0,2,0,0,0,0,3,5,13,0,4,0,0,1,2,0,0,1,1,2,12,2,11,12,6,8,0,0,1,0,3,1,0,3,7,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130346116908576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16569927032888745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20203348912258087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4808307345218134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17269085869387504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10498927144738794,0.0,0.0,0.0,0.0,0.0,0.0,0.5304662182995008,0.0,0.0,0.0,0.0,0.0,0.0,0.08608260842061853,0.0,0.0,0.0,0.0,0.0,0.0,0.0765240457614588,0.0,0.0,0.0,0.13153411668252427,0.0,0.0,0.13316564395643038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302897863177961,0.23228602910244536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436229135614425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887923577016525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20068903734092708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777017535602192,0.0,0.0,0.0,0.0,0.0,0.10406146549747312,0.0,0.0,0.0,0.09133524354264114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19073947331650395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126915052946132,0.0,0.0,0.0 fitness,RevengfulVegetable,2020/01/26,"Duck footed, out-Toed affecting my squat Hey guys and girls! So as the title shows, I am burdened with being duck footed or Out-Toed. My feet are naturally pointed outward. When squatting. I lose my balance easily, can't keep my back straight without falling over and when my feet are pointed outward, they bend inward not allowing me to be fully dug into the ground. Now, because this happens I cannot Squat and it is really discouraging since I am trying to get more into Strong Man! Any advice or tips on how to deal with this? I love exercising and lifting heavy but this always makes me dread leg day.",5.457586956521737,6.734066356521745,5.920597826086958,78.21828804347828,68.04347826086956,8.184782608695654,30.02717391304348,8.472884824447931,2.3194565217391307,481,18,85,7,8,155,83,115,0.08900000000000001,0.8290000000000001,0.083,-0.4057,0,0,0,0,0,0,15.0,0,0,1,2,6,6,0,1,2,0,9,7,5,4,0,19,14,12,0,0,5,0,0,0,0,0,1,0,0,3,4,8,0,2,0,2,0,1,4,4,0,0,0,0,13,2,11,12,1,17,0,2,0,1,7,11,0,2,5,54,17,0,0.0,0.0,0.0,0.0,0.0,0.2446958868949337,0.0,0.0,0.0,0.0,0.0,0.0,0.2083595901951089,0.0,0.0,0.1702860876843766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19254836401712416,0.0,0.15264644712405953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149250195002365,0.2581597448392805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308278915241845,0.0,0.0,0.0,0.0,0.0,0.0,0.24794337765793525,0.2214350465140537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225742154587057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801426001844263,0.0,0.0,0.22600307731198266,0.0,0.1671493441576761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4734331671527432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16041783416641325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20714015923774576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700106555169658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413844623950185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,initforthebass,2020/01/26,"Bulking phase Hey everyone, I’m on my bulking phase right now and I was just wondering if there is a proper formula to calculate my macros. To his that macro count, dirty bulking or clean?",1.7950000000000017,4.589230722222227,2.951333333333338,86.72700000000002,89.0,7.3244444444444445,26.644444444444442,8.238735603445708,2.457451111111112,150,7,28,4,5,48,30,36,0.079,0.847,0.07400000000000001,-0.0516,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,1,0,2,0,0,0,0,5,4,3,0,1,3,0,0,0,0,0,0,0,1,0,1,1,0,0,1,0,0,0,0,0,0,0,1,0,4,0,3,3,0,3,0,0,0,0,2,2,0,3,1,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.569177310809964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5086891827354321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6459663336638342,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tsr9fy,2020/01/26,Can I workout in short time periods? Due to my job I have to wake up at 4am and get home about 4:30pm. Now I don’t have a problem getting up at 3:30am and working out and doing another 30 min when I get home before bed at 8pm. Is this a problem splitting up my workout?,2.476500000000001,2.70819165,4.616666666666667,88.68000000000002,74.16666666666666,7.333333333333332,30.0,7.1686216300943375,1.5530000000000004,209,9,49,2,4,73,43,60,0.105,0.895,0.0,-0.6966,1,0,0,0,0,0,6.0,0,0,0,1,3,2,0,0,2,0,6,1,1,0,0,6,9,4,0,2,0,0,0,0,0,0,0,0,3,0,1,4,0,0,0,2,0,0,1,2,0,0,0,0,6,0,11,9,0,15,0,0,0,0,0,9,0,0,6,31,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820444590898205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22887849770682275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215860829645161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.539609087792261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669168646280541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5147468108957987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15684188549433836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19581750282125734,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tehpolicecat,2020/01/26,Help. (23m.) So lets keep it short and sweet. I'm a guy with some larger breasts. Obviously I don't want this or my gut. Is their a specific routine I can do to help get rid of stomach and breast fat. I had a kidney transplant 8 months ago so it can't be super hard on my core. (May not be fully healed on the inside.) I also have a turkey neck... All advice is appreciated. Thanks!,-1.2501851851851846,0.7946229012345718,1.7560802469135837,94.49486111111116,97.76543209876543,4.181481481481482,15.391975308641975,5.985473137389443,-0.6136839506172844,289,7,67,3,12,101,64,81,0.054000000000000006,0.745,0.201,0.8961,0,0,0,0,0,0,17.0,0,0,1,1,3,3,0,0,5,0,12,8,7,0,2,11,17,6,0,1,2,0,1,0,0,1,2,0,0,1,3,3,1,1,0,0,0,0,3,0,0,0,1,2,7,3,5,12,2,5,0,0,0,2,4,3,0,3,2,41,10,0,0.0,0.0,0.0,0.0,0.0,0.3105481967374117,0.2817084520802593,0.0,0.0,0.0,0.0,0.25414267506111565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16603616150376085,0.0,0.0,0.0,0.0,0.0,0.0,0.3146696489333147,0.0,0.0,0.28468428285567304,0.0,0.0,0.0,0.0,0.0,0.4260261471934405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824731634358187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249696403042736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25366306141949674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29258538921999216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18744529458900414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anonaccount99999,2020/01/26,Progression on the Deadlift I am 170lbs and started out deadlifting at 235 for my 1RM. Two months later it is 305. Is this good progress for a noob? I am 16 btw if age matters,0.09416666666666627,2.4659511944444503,1.6402222222222242,96.12700000000002,92.61111111111113,5.102222222222223,23.86666666666667,6.742157984588678,0.8405066666666672,137,6,30,2,5,44,32,36,0.032,0.774,0.19399999999999998,0.7248,0,0,0,0,0,0,3.0,0,0,0,2,0,1,0,0,2,0,4,0,0,0,0,4,5,2,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,1,0,0,3,1,5,5,0,7,0,0,0,0,0,3,0,1,4,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5016226630937679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4773641777683564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4233085199238708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5842157500565343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,juggernaut_child,2020/01/26,"Hernia to be repaired. Other workouts? Hi! I’m looking to start working out again but a previous working situation left me with an inguinal hernia. Getting surgery for it soon. Still, I’d like to work on my other muscle groups that I can. In this case, my arms, shoulder, chest, neck and legs. Basically everything besides core strength. Are there any lifting motions or exercises that I can do to work around this?",3.397866666666665,6.441668786666668,4.022666666666666,81.06466666666667,81.13333333333333,6.0,32.333333333333336,7.3871296695380915,2.566733333333333,329,18,54,5,9,104,61,75,0.0,0.892,0.10800000000000001,0.8482,0,0,0,0,0,0,14.0,0,0,0,5,5,2,0,0,2,0,5,6,5,0,0,6,9,3,0,0,2,0,0,1,0,0,1,0,0,0,7,4,0,0,0,2,0,1,0,0,0,0,0,1,5,2,10,8,0,10,0,0,1,0,2,5,0,1,5,36,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736148843233864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272739146855456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294499927970265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13338534910346508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773875996787566,0.0,0.0,0.12472821432521575,0.0,0.0,0.0,0.2143903309529236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869714168952809,0.0,0.0,0.0,0.0,0.0,0.0,0.1807048707072696,0.0,0.2038854108227925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7434548823068402,0.0,0.0,0.0,0.0,0.0,0.0 fitness,allfuckinguserstaken,2020/01/26,"Which of these options is the best for working out 3 days in a row? Hi, my main goal right now is cutting, but I have a little problem due to my job I can only go to the gym from Monday to Wednesday. But I can workout at home the rest of the days. I'm coming back to the gym after a 1 year pause, but I'm not a complete beginner. What do you think would be the best option for my case? I'm in doubt between these 3 options, although I admit any other option: * 5/3/1 3 days in a row, M/T/W and then a couple days of rest and maybe doing some exercises at home or some cardio on the weekend. * 5/3/1 on Monday and Wednesday and doing some fullbody bodyweight routine at home on Friday and maybe doing some cardio between. * PPL routine 3 days in a row and the rest of the days doing cardio and some bodyweight exercises at home. What do you guys think would be the best in my case? Thanks in advance!",2.3691935483870954,3.7835360268817206,3.964279569892476,88.72641935483874,75.82795698924731,5.605161290322582,24.227956989247307,5.6839178017228535,0.4952692473118283,695,22,145,3,15,232,88,186,0.040999999999999995,0.845,0.114,0.9475,1,0,0,0,0,0,25.0,0,2,0,6,2,7,1,1,17,0,15,5,0,0,0,30,24,13,0,3,5,0,0,0,0,2,5,0,4,1,6,9,0,0,3,6,0,3,1,3,0,0,0,0,10,4,28,20,12,37,0,0,0,0,5,16,0,11,18,104,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08771215621502318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09917916615079213,0.0,0.0,0.0,0.0,0.0,0.40607583041091866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11110653824796717,0.13523513174643784,0.0,0.0,0.0,0.1427160861719457,0.0,0.4990961652081578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07330342062210259,0.0,0.0,0.0,0.0,0.1277124195484621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5175176922722821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799469369207753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927380933804514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591594316331949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980965932163865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12341831693810615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11014988964101194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187492600842878,0.0,0.0,0.0,0.1652928646294797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939004035135818,0.0,0.0,0.18325016833068689,0.0,0.0,0.08306015381240198 fitness,KIINGKVNDII,2020/01/27,"500mg test c - no PCT I’m good and ready for a proper flogging for my choices, but please no negative comments. I’m on week 5 of a 500/mg test cyp per week cycle and having a helluva time finding PCT. I know- I’m aware I should have had it prior to starting, but that isn’t the case and I can’t change it after the fact. Does anybody know how fucked I am if I come off cycle without nolva or clomid? Any recommendations?",0.7353333333333332,2.6692583111111112,3.1255555555555574,90.465,82.55555555555556,5.333333333333334,21.11111111111111,6.42735559955562,0.2671111111111113,328,10,72,3,9,113,65,90,0.18,0.745,0.075,-0.9054,0,0,0,0,0,0,10.0,0,0,0,0,1,2,1,0,5,0,7,1,0,1,1,15,15,8,0,2,5,0,0,0,0,1,0,0,0,0,3,4,0,0,3,0,0,1,6,1,0,0,1,0,6,1,8,13,0,9,0,0,0,1,1,2,1,2,6,40,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19437547091475926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023722149633369,0.24621884383636145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25013339269289603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612451478377736,0.0,0.0,0.0,0.0,0.2642469548851392,0.0,0.0,0.0,0.23974220854546066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31417143752414234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137575558837408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023132663838364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667086004294565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585541646293886,0.0,0.0,0.0,0.0,0.0,0.0,0.2755317195172278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dead5mau15,2020/01/27,"New to the gym Hi everyone! So I have only been doing cardio (running at the park) for about 6 months and I wanted to change it up a bit and start going to the gym! Only problem is that I don't know anything about going to the gym. I have no knowledge on what routine to follow or worse, use the machines. The machines I can learn when I am there so that's not a problem, but...what is my routine? What do people usually do? Is it a different part of the body everyday? Please help me out :) I want to start tomorrow.",1.3514018691588774,3.1949735327102817,3.4708504672897185,89.23618224299067,80.02803738317758,6.149158878504673,23.78411214953271,7.1686216300943375,0.9481521495327104,396,14,84,5,10,135,68,107,0.11,0.8029999999999999,0.087,-0.546,1,0,0,0,0,0,17.0,0,0,0,0,6,2,0,0,10,0,12,2,1,1,0,13,21,6,0,4,2,0,0,0,0,0,1,0,0,0,6,3,0,0,3,3,0,4,3,2,0,0,1,0,9,0,14,20,2,16,0,0,0,0,2,4,0,1,8,61,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436246809588448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180556806838296,0.2218572936269328,0.0,0.0,0.0,0.0,0.0,0.0,0.211290037227022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20867749315535794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908525438093195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270246664181316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338761904535024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109767517392747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942422569756254,0.0,0.0,0.0,0.0,0.19290246931952348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30381046563317265,0.0,0.0,0.0,0.2162903585360377,0.0,0.13846906262661496,0.0,0.0,0.2192458247890708,0.0,0.0,0.0,0.0,0.0,0.3822332163352341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28274276187012964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17250437231170407,0.2199766474825157,0.0,0.23561428915409785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20354403395366008,0.0,0.0,0.0,0.0 fitness,geejojo,2020/01/27,"Help me gym goers! Hey reddit, so the last two days I woke up early and before I ate I went to the gym and did cardio and then weight training, but then afterwards I was extremely hungry but after eating one bite of something I felt stuffed, so I forced myself to eat breakfast but then the whole day I feel stuffed and I have no energy at all! Help me!",1.125,3.451149277777777,2.6700000000000017,91.95000000000003,84.0,5.266666666666668,18.72222222222221,6.6274283507984215,0.10827222222222188,276,7,57,3,8,90,50,72,0.11800000000000001,0.7759999999999999,0.106,-0.4452,0,0,1,0,0,0,6.0,0,0,0,0,2,0,0,0,3,0,3,6,0,0,1,10,8,12,0,0,3,0,3,0,0,0,1,0,0,0,0,4,5,0,2,2,0,1,1,0,0,2,6,3,11,0,6,2,2,12,0,0,0,0,3,2,0,0,9,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21400735517527225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243924465748798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5146930806284639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12716558773944509,0.0,0.24147873977994436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371493189257185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050054724037101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17042241436495312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936164253711846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456782427484205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30625835685094416,0.0,0.2331423431731891,0.0,0.2807899536630272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CumSlinginGunSlinger,2020/01/27,"People working in IB and PE, when did you fit in your gym time? Not me but for an old teammate. He's having trouble maintaining his weight with his 90-100 hr work weeks. I wish I had some tips for him but I jumped straight to something else and never experienced the long hours of IB. He was the kind of guy that would spend another hour lifting after practice but he's already gained 30 pounds and can't stop eating because of stress.",3.516009852216752,5.20284526436782,3.76978653530378,90.17172413793104,73.36781609195403,6.3507389162561605,26.221674876847292,6.868970318607317,0.9906433497536944,346,12,71,3,7,107,71,87,0.077,0.78,0.14300000000000002,0.6288,0,0,1,0,0,0,7.0,0,2,0,3,1,3,0,1,3,0,6,2,0,0,1,13,7,7,0,2,4,0,1,0,0,1,0,0,0,1,1,4,2,1,0,1,1,1,3,2,0,0,3,2,9,1,10,3,1,15,0,0,0,0,9,4,0,1,10,39,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333978607611969,0.0,0.0,0.0,0.0,0.0,0.22177842543957926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892973589345094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21641948145645495,0.17668289099068116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20942036189016028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4165739901164261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22024692248811573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871727302460549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16312348202845753,0.0,0.0,0.0,0.0,0.0,0.0,0.2219359078720317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662894695128612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282467341165524,0.0,0.0,0.0,0.0,0.0,0.17682525185529746,0.2422749763334501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332859337198222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16965425178113033,0.25755261640765026,0.0,0.0,0.0,0.0,0.24321701256508035,0.0,0.0,0.30795214051965203,0.0,0.0,0.15024504548550527,0.0,0.0,0.0 fitness,WokJoWe,2020/01/27,"Routine to get match fit? Hi everyone, I'm reaching out to everyone to help me out with a routine to get me match fit. I'm starting back football (soccer for the Americans) shortly and would like to get match fit quick. I regularly lift weights, usually 4-5 times a week but havent done any cardio work for a long time. Thankyou in advance for your help.",4.342714285714283,5.521224985714286,5.210000000000001,82.64500000000002,70.57142857142857,8.457142857142857,34.0,8.841846274778883,2.8726571428571432,279,14,55,5,5,91,48,70,0.0,0.799,0.201,0.8689,0,0,0,0,0,0,10.0,0,1,0,2,2,1,0,0,4,0,3,2,0,0,0,6,9,2,0,1,1,0,1,1,0,1,1,0,0,0,0,4,1,0,0,1,0,1,1,0,0,0,1,1,4,1,12,7,0,16,0,0,0,0,4,7,0,0,9,27,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16366766783912248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18506468798162687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24629470969780676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599517183407568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772292179340059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226395761616042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11758194599445684,0.0,0.0,0.212990341127152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17035143542612186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28067976717013204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650701818926486,0.0,0.0,0.0,0.19305545691956533,0.2930780544513223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17521471042788242,0.0,0.0,0.1709690479406613,0.0,0.0,0.0 fitness,BCRplus44,2020/01/27,"Just started going backto the gym, I feel way out of my league and intimidated... How do you get more comfortable in the gym environment? I just started going back to the gym and unfortunately it’s usually pretty busy, so a lot of the machines and equipment I’d like to use is already in use. Of course being the person I am I’m generally afraid to ask if I can use equipment after. Since I’m overweight I feel like I’d probably do something wrong and I’d be wasting other people’s time using the equipment. I know it’s probably a dumb mindset but that’s just what it is for me right now. How do you guys feel less intimidated by others at the gym and be more comfortable when trying to work out?",0.9926241134751804,3.5244897163120608,3.5330851063829805,83.6841666666667,88.00709219858156,5.970212765957447,22.72695035460993,7.3871296695380915,1.234095035460992,554,21,108,10,18,192,81,141,0.095,0.813,0.092,0.3039,0,0,1,0,0,0,11.0,0,2,0,1,9,7,1,1,9,0,10,1,0,6,0,24,26,11,0,1,5,0,3,2,0,0,1,0,0,2,7,7,1,0,4,4,0,2,0,3,0,0,0,3,10,4,15,23,4,17,0,0,0,0,5,6,1,2,10,71,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807801155510297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15315015514145258,0.0,0.0,0.12596793618214694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24849786631719276,0.11703347571318468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855895066908887,0.0,0.18620605454211805,0.0,0.0,0.0,0.0,0.1622081586256587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09003152235863973,0.0,0.0,0.0,0.0,0.0,0.0,0.1600689491954604,0.0,0.0,0.0,0.0,0.0,0.0,0.13927442338508866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357258325559715,0.14304183681417432,0.0,0.0,0.0,0.0,0.0,0.16666445379784306,0.35325264812746665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13990190487862558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551410053683738,0.0,0.0,0.0,0.0,0.12611710826276534,0.0,0.0,0.23190614028350195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09552511444543443,0.0,0.0,0.0,0.0,0.11122343995891604,0.0,0.0,0.0,0.0,0.5659536307877,0.18042525627448824,0.0,0.0,0.13003317410326676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926335435501388,0.0,0.0,0.0,0.17911211881476075,0.0,0.0 fitness,FastRepair,2020/01/27,"I exercised for the first time in years..advice needed Hey everyone, I’m 24M, 5’7 (170cm) and weigh 70kg (155lb). I’m no longer in my depressive state which lasted a few years, and decided today is the day I’ll start taking care of my health. I have a Cross Trainer in my room and some Dumbbells. I used the Cross Trainer for 20minutes on one of the pre-set “Fat Burning” programs where it loops a set intensity sequence. Multiple times I felt like vomiting, and after 20minutes I had to stop. I then started using my dumbbells, adjusted the weight to 7.5kg (16.5lbs), and can manage to do 20 reps each side, then I changed it to 10kg and was able to do two sets of 10 reps before having to lower the amount of reps. I’m not fat or skinny. I’m on the “chubby” side. I can do two pull-ups, and I’m able to powerwalk 3km in about 30minutes (which I did yesterday), so average/unfit overall. Ideally I would love to get in shape to be able to do indoor-bouldering. It’s a thing I loved to do before I was severely depressed. Any advice would be great. Should I sign up to the gym? Or would it be a waste of money at the moment since I can barely exercise without throwing up? How many sets/reps of dumbbell (curls?) should I am for and at what weight? Is there anything I should be eating before/after a workout? (I’m cutting off all sugary drinks and unhealthy snacks such as crisps/ice-cream etc). I’m very sorry if this is an annoying post.. any assistance will be highly appreciated :) (Maybe irrelevant but I’m based in London, UK)",2.8888349514563103,4.4494894951456345,4.429105501618125,85.32260970873789,74.76051779935275,7.403546925566343,25.62860841423948,8.109356740369918,1.5307829385113267,1190,41,243,19,25,398,181,309,0.085,0.852,0.064,0.4644,2,0,1,0,0,0,58.0,0,0,0,2,6,10,2,0,16,0,30,15,3,3,1,34,49,18,0,9,6,0,3,1,0,7,6,0,1,0,9,10,9,1,3,5,1,3,3,4,0,4,5,3,20,6,38,32,6,41,0,2,0,2,3,19,0,4,16,144,29,2,0.35873890154289123,0.0,0.0,0.0,0.0,0.2337036684664617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626365031535164,0.0,0.0,0.0,0.0,0.0,0.0,0.09840384981147536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035069218962732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191940627248415,0.0,0.1264993969171817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07711897125543626,0.0,0.20598752682242027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714251672861145,0.0,0.122359818514443,0.0,0.0,0.0,0.0,0.13336290118877211,0.0,0.0,0.0,0.11426346461403952,0.0,0.0,0.0,0.0,0.0,0.0,0.11481520108446687,0.0,0.0,0.10171437546351016,0.0,0.0,0.0,0.0,0.0624754232180093,0.0,0.0,0.0,0.0,0.13183696847020454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271075589842585,0.0,0.0,0.0,0.12634244853749788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09747336166694286,0.0,0.0,0.0,0.0,0.0,0.0584205688973377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21585057649619727,0.0,0.0,0.12123497995581127,0.12013381479515052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886667833099792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0810302546404027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11452423436217997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13509094925828205,0.0,0.0989175088205999,0.0,0.0,0.0,0.0,0.0,0.0,0.13385960996360372,0.16927816062070095,0.0,0.0,0.09997392831817796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899090027843669,0.0,0.0,0.0,0.0,0.0,0.0794433952643275,0.0,0.0,0.0,0.1394556922609907,0.0,0.1133475108079669,0.0,0.0,0.0,0.0,0.23362385333751115,0.0,0.0,0.2065568197099712,0.0,0.09866572131665446,0.0,0.0,0.0,0.2912315581709855,0.0,0.0,0.0,0.0,0.0,0.11527049981993072,0.0,0.0,0.0,0.0,0.2548378229341562,0.0,0.0,0.07700536362557542 fitness,zambaccian,2020/01/27,"Is being sedentary for 80% of the day harmful even if you work out? Take the Apple Watch, which has goals to close a ""move ring"" (500 calories of movement) \_and\_ a ""stand ring"" (move 1x/hour for 12 hours). Likewise, Fitbit encourages 10k steps even if you lift weights. I'm curious what the science shows about this. Is there significant additional benefit to light movement, throughout the day, even if you work out?",3.2722666666666704,6.2848727600000025,3.078666666666667,87.83266666666668,81.4,6.0,27.0,7.3871296695380915,1.6569999999999998,327,14,59,5,9,98,55,75,0.0,0.866,0.134,0.8541,0,0,0,0,0,0,21.0,0,3,0,3,5,3,0,0,6,0,4,1,0,0,0,8,6,4,0,3,3,0,1,0,0,0,0,2,0,0,3,5,1,0,0,1,0,5,0,1,0,0,0,5,3,2,9,5,0,12,0,0,1,0,4,3,0,3,3,33,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027085426860676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4650274062872818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4622405872294251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4988721638365447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764560831411167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857866200851237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.341711152519576,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Retarded_Milk_Dud,2020/01/27,"Can I gain 15 pounds in about 2 months? Hi, I’m 17 and currently weight 165 lbs. I would like to bulk up to 180 before March 20th. I eat as many grams of protein as my body weight, I workout twice a day, and I try to eat good carbs. Is there any major tips you guys could give me to help me gain weight quickly ?",0.6524019607843137,2.081563750000001,1.844705882352944,102.02284313725492,80.61764705882355,5.121568627450982,17.215686274509807,5.46131890053228,-0.9140372549019604,237,4,62,1,6,75,53,68,0.0,0.7829999999999999,0.217,0.9356,1,0,0,0,0,0,8.0,0,1,0,2,3,2,0,0,1,0,4,6,1,0,0,4,6,4,0,2,0,0,3,1,0,1,0,0,0,1,0,2,5,0,0,1,0,0,0,0,0,1,0,3,9,2,10,4,1,7,0,0,0,0,5,2,0,0,6,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13104171926891842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16397239495023258,0.0,0.0,0.0,0.0,0.2140448072906073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15385422645331914,0.0,0.0,0.12427471552340945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943577407694348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18485414537476585,0.0,0.1616265212954875,0.0,0.0,0.0,0.19080200227431468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12916187211138808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09414284789127812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19536622960893854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15381025842797227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13082976358157902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7039652848180441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13688762282564285,0.0,0.0,0.0 fitness,wearingsauce,2020/01/27,"How important is core? Usually I’m a bit crunched for time when it comes to going to the gym. I have maybe 45 minutes a day, 3x a week to workout, and I find myself at a compromise. I’m sacrificing my normal lifts for abs... Day 1 - back and bicep... Day 2 - chest and tricep... Day 3 - Legs. I try to do crunches at the least before I need to leave, but I think otherwise my ab routine is lacking quite a bit. Should I put more emphasis on abs and try to incorporate them more, or can I get away with my current routine? My goals are just general fitness and looks.",1.8493913043478256,3.5096605913043533,3.978478260869569,87.02163043478264,77.8695652173913,7.382608695652173,26.28260869565217,8.238735603445708,1.6667565217391305,428,17,93,8,10,147,78,115,0.011000000000000001,0.945,0.044000000000000004,0.5122,1,0,0,0,0,0,23.0,0,0,1,2,4,0,0,0,7,0,7,4,4,1,0,18,15,9,0,4,3,0,0,0,0,1,0,0,0,0,1,7,0,0,2,2,0,3,0,0,0,0,0,1,13,0,13,14,6,18,0,0,1,0,1,5,0,1,10,56,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18171792704585,0.14872269661333934,0.0,0.0,0.0,0.16458025982694202,0.0,0.0,0.0,0.4223139136596609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666082164321446,0.0,0.0,0.0,0.0,0.0,0.0,0.4989416658083159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767760235351067,0.0,0.0,0.0,0.0,0.0,0.101050335685967,0.0,0.109921093401065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047964930877176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241824950215386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943094049947368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14341332569133394,0.0,0.0,0.0,0.0,0.1895037233152659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19443353608162986,0.0,0.20571858613441127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239312726286898,0.0,0.0,0.11278070471901835,0.0,0.0,0.0,0.0,0.2626295296825892,0.0,0.0,0.0,0.0,0.0,0.2130171491536885,0.0,0.0,0.0,0.15514428204611672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theoverlordactual,2020/01/27,"I've been told that my shoulders are hunched forward, would training rear delts every day be beneficial or detrimental to correct my posture? I saw videos on YouTube from Jeremy Either and Athlean-x. Basically I need to stretch my pecs and anterior delts. And strengthen my lower, middle traps and rear delts. But would training them everyday be helpful or would it have a negative effect?",6.124313725490197,8.91256711764706,5.835882352941179,73.40813725490199,69.0,8.062745098039215,37.80392156862745,8.841846274778883,3.9003745098039215,316,18,47,6,6,98,51,68,0.08199999999999999,0.8029999999999999,0.11599999999999999,0.3527,1,0,0,0,0,0,8.0,0,0,1,1,0,0,0,0,1,0,8,1,1,1,1,14,11,7,0,4,4,0,0,0,0,3,0,0,0,0,2,4,0,0,1,1,0,1,1,0,0,0,3,1,7,0,4,3,1,6,0,0,1,0,3,4,0,2,3,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23425094179148356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060338591768822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434629607335088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26932773036076885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34707833575139657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.774076716203723,0.0,0.0,0.0 fitness,Shrek-4-Smash,2020/01/27,"Bad first experience at a gym I’m an 18 year old man, 6ft3, but very skinny with little strength and muscle mass so I’m trying to bulk. I decided to go to the gym for the first time ever today and it was a bit of a disaster. I’d done research so started off with dumbbell bench press and I was struggling with 10kg in each hand and felt really embarrassed as everyone around me was lifting basically triple that, I tried a different tricep excersice and I just felt like everything I was doing was wrong, I ended up just going on the treadmill for a bit then leaving. What should I do now, I kinda want to buy dumbbells and lift at home so I can build more strength before going back, should I do that or maybe try using different machines, or should I just carry on doing free weights and stuff like that??? I’m really demotivated, any suggestions would be really appreciated",4.893070175438595,6.089305865497074,6.114868421052632,76.60282894736844,69.29239766081872,9.442690058479533,28.869883040935672,9.725611199111238,2.728360233918128,697,25,130,16,12,234,110,171,0.122,0.721,0.157,0.8162,2,0,0,0,0,0,14.0,0,0,0,4,10,9,0,2,9,0,16,4,3,1,1,29,27,15,0,5,6,0,5,2,0,4,0,0,1,1,6,12,2,0,3,2,2,3,0,4,0,2,8,5,12,6,19,14,5,25,0,0,0,0,2,10,0,3,14,87,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09543763810326468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12493448188272407,0.0,0.0,0.0,0.10791463549566276,0.11718003398358127,0.0,0.0,0.11942103763207935,0.0,0.0,0.0,0.3064350841876912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932558554888432,0.0,0.0,0.0,0.14361899134527278,0.0,0.0,0.0,0.0,0.0,0.0,0.12430170217755335,0.0,0.0,0.0,0.12694772698419246,0.0,0.13410316838854286,0.12613069127512333,0.1372817875277413,0.0,0.0,0.0,0.0,0.26950140706135794,0.0,0.0,0.2387503313748217,0.0,0.0,0.0,0.0,0.0,0.0,0.23927944418263095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407748605165951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14860232772546975,0.0,0.0,0.0,0.13712840608600865,0.14065994457586525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14099279458267555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472657307258042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26972078712960523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09933506635257157,0.0,0.0,0.0,0.0,0.146716338177556,0.1606584605294322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08183477651927686,0.0,0.133028176413577,0.0,0.0,0.2858498125519322,0.0,0.0,0.0,0.0,0.12121076526487833,0.0,0.11579717002803552,0.08277757807814955,0.0,0.0,0.17089922320044326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09969520760972328,0.1534423727225449,0.0,0.09037589819268163 fitness,jaydendenden,2020/01/27,"Gain 20 pounds? Looking to go from 140 to 160, I've got plenty of time to do so (August) any tips?",-0.3013636363636394,1.0198579545454578,2.1090909090909093,99.53363636363638,83.0909090909091,4.4,15.545454545454547,3.1291,-1.270345454545454,73,1,19,0,2,25,20,22,0.0,0.8420000000000001,0.158,0.5803,0,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,4,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,5,3,0,3,0,0,1,0,0,0,0,0,2,7,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4326695458232136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615936385157617,0.0,0.5088645752944426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5342869505906462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710005433163429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Riddledbox,2020/01/27,"Need some help... From someone.. I am really need to change what i eat. I'm ready to start, but I need some help. I'm 22. 230lbs I know I can do better. Well I know it's mostly my diet. See the situation it's really hard for me. My work consists of traveling, and working long 12 to 15 hours a day. 6 days a week sometimes possibly 7. I live 96 percent of the time at hotels. 4 maybe 5 days I'm home out of the month. I do construction. I actively move around not really sitting in one spot to long. I do a lot of carrying, picking up. Now I'm trying to find a good filling diet that can sustain and help me feel a lot healthier I would say my goal weight would be 190. that would be achieveable. I can't really cook much because there is no stove just mini fridge and a microwave. I considered possibly by a little gas grill maybe to make something. I would need some type of meal prep system to kinda make it work with the long hours. It's exhausting trying to make food after work because all you really want to do is take a shower, and go to sleep. Im tired of eating fast food, and just so totally burnt out. I think I have ate at every fast food chain and lots and lots of restraunts all over the east coast. I'm also tired of spending so much money on shit food for the body. If someone has any ideas types or good advise. I will stick to them.",0.9024944974321336,2.9661925460992933,2.889647835656638,91.665,82.75886524822695,6.30100269014429,19.65321594521888,7.503015589744147,0.5265496209342135,1046,28,231,17,29,351,162,282,0.075,0.825,0.1,0.7351,1,0,1,0,0,0,34.0,0,1,1,7,9,6,1,0,14,0,19,18,3,4,3,48,41,13,0,10,6,0,3,0,0,5,3,1,3,0,7,11,12,0,6,3,2,4,3,2,1,1,1,5,24,4,34,33,14,33,0,0,1,0,7,11,1,11,16,132,31,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06509087597738239,0.0,0.0,0.0,0.0553508162105346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07245805410195365,0.0,0.0,0.0,0.0,0.0,0.09923424226664053,0.0,0.0,0.0,0.0,0.07198651526331934,0.0,0.0904105566933889,0.0,0.0,0.0,0.0,0.0,0.0,0.08610422302177988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747748832041442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657308033128035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06857808569961951,0.0,0.0,0.0,0.0,0.0,0.04115533015526929,0.0,0.0,0.0,0.07439278266856954,0.0,0.3936885390110664,0.0,0.0,0.0,0.0,0.0,0.046258173753144685,0.13653911021444468,0.0,0.0,0.0,0.0,0.0,0.0,0.0729131750250623,0.0,0.0,0.0,0.0,0.0,0.1636703582156464,0.0,0.08164497347562874,0.0,0.16031369323271194,0.0,0.0,0.0918840931432022,0.08791965420841094,0.0,0.0,0.0,0.0,0.0,0.08946419738642973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08157832585901319,0.07187252966736,0.21609379632517767,0.0,0.0,0.0,0.2767935980238158,0.0,0.0,0.16299369057085508,0.0,0.1635427367033379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06496803760694274,0.08650910504742881,0.11966813783421135,0.24141093699425584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05515478561243002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18351935909097694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607158980683956,0.0,0.0,0.0,0.0,0.0,0.0,0.06472789861100707,0.0,0.0,0.06486060303031417,0.0,0.0,0.0,0.08354992996813741,0.0,0.091490439982442,0.08145293642328301,0.0,0.13793000601257738,0.06266119672218902,0.0805009000815236,0.0,0.057611201515624766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0611982745852875,0.0,0.0,0.0,0.0,0.0,0.0,0.0521540876762306,0.0,0.0,0.047461586065736035,0.1871012141558934,0.0,0.0,0.0,0.11052257615776387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0480083811965177,0.0,0.06528948115090911,0.09911615251475177,0.07318311997492634,0.0,0.0,0.0,0.0,0.0,0.0,0.2370236556143442,0.0,0.0,0.23128028828651906,0.0,0.0,0.0 fitness,CiabattaBun,2020/01/27,"How to program intermediate bench and OHP while using linear progression for DL and squat I’ve been lifting regularly for about 17 months now, and I believe I’ve hit the end of the road for my linear progression of Bench and OHP. I’m currently running nSuns 6 day deadlift, and for about 2 months my bench and OHP have been stagnating. I deloaded around Christmas and had no luck after that. I remember hearing mark rippetoe say that for most people, linear progression stops working for bench and OHP before squat and deadlift. I’m 99% sure I’m in this camp, as opposed to it being a high gravity day or lack of sleep or the other usual culprits (my nutrition & sleep are consistent and I’ve not gotten 3 reps on my 1+ sets too many weeks in a row to blame an off day) I’m 26M 170lbs 5’11” and my top lifts are: DL: 315x3 Squat:265x3 Bench:190x2 OHP:125x2 How should I go about progressing my bench and ohp?",3.0422042300066114,5.388341601123591,3.807012557832123,86.41746530072705,76.80898876404493,7.109583608724389,26.2009253139458,8.124751697461798,1.7388284203569069,727,28,141,13,17,231,108,178,0.05,0.907,0.042,-0.1027,1,0,0,0,0,0,20.0,0,0,0,6,8,2,0,0,6,0,8,2,2,3,1,27,17,18,0,2,3,0,0,0,0,1,0,2,0,0,5,13,0,2,1,0,0,2,2,0,0,0,4,2,10,2,22,10,2,24,0,0,0,0,2,8,0,4,13,74,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21292131197669675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493787050032106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672177424636481,0.2214023978831086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802030954315912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405182901321345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116826350073178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22148397395695896,0.0,0.0,0.2076263433686864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19923292502226814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137089531427784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13623708846378088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22261045957185185,0.0,0.0,0.15627470107101535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933090232822847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642933266624622,0.0,0.0,0.0,0.0,0.0,0.18521079289161568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972378512008088,0.21643085765557232,0.0,0.0,0.0,0.1576305483244124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14306350786425845,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bayareaboymonte,2020/01/27,"Women workouts I was wondering if my wife will lose butt fat from HIIT(High intensity interval training). She doesn’t want her butt to slim down but instead her belly. I believe her workout class will consist of push ups, sit ups, maybe running and more. Today is her first day of class. She’s 51 and we read recently that older women store their fat in their belly so she’s trying to counter that and increase her curves. Thanks",3.072962962962965,5.882939506172839,3.3619753086419775,86.98888888888894,79.8641975308642,5.575308641975309,26.28395061728395,6.937597516519254,1.3644913580246911,344,14,61,4,9,106,60,81,0.023,0.88,0.09699999999999999,0.7269,0,0,0,0,0,0,9.0,1,0,2,2,3,2,0,0,0,0,5,4,4,0,0,8,8,6,0,2,2,1,0,0,0,2,2,0,0,2,2,4,2,0,1,3,1,3,1,1,0,1,1,0,14,1,9,5,2,13,0,1,0,2,14,4,2,2,5,39,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323423993337322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902382421900697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509105564900143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116634588414411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300081129347625,0.0,0.0,0.0,0.0,0.0,0.0,0.29634790742369765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29506067150461657,0.0,0.0,0.0,0.2912579981754382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715787306085726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796073503276605,0.0,0.0,0.20027263104226314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17398734536520494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198941439027367,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Curiousconcoctions,2020/01/27,"Has anyone used The Mirror? The only threads I've found on it are generally people not seeing the point/calling it a gimmick, but I would like to hear from those who have actually used it. I've gotten burnt out on having to spend time driving to the gym/studio and coming back since I don't live very close to any gyms or studios. I've never been into watching YouTube videos for at home workouts or anything of that sort, but The Mirror sounds like something I would really like/engage me, especially since it has all different types of workouts and even live classes. I'm just wanting to hear other people's experiences (especially on quality of classes) since I don't always trust reviews from the company website.",12.305555555555555,8.36495288888889,11.372592592592593,61.61666666666667,57.148148148148145,13.466666666666667,44.77777777777778,10.793553405168565,4.909844444444445,580,24,96,9,5,188,90,135,0.027999999999999997,0.9209999999999999,0.051,0.4492,1,0,1,0,0,0,13.0,0,0,0,0,3,3,0,0,7,0,10,0,0,2,2,22,20,6,0,3,6,0,0,2,0,2,0,3,2,0,8,6,0,0,1,4,1,2,4,0,0,0,3,5,5,3,17,15,1,12,0,0,2,0,3,7,0,3,5,59,13,4,0.0,0.0,0.1587130657695348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532941235787674,0.0,0.0,0.11060069832864124,0.0,0.0,0.0,0.0,0.11372158850922826,0.0,0.13383876677553358,0.0,0.0,0.0,0.0,0.12506003169092256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009985900903338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992406272111876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742210953667937,0.0,0.0,0.0,0.0,0.15909301476995535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783262381803056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666139393131213,0.0,0.0,0.0,0.16314106457041375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383728963000277,0.0,0.2872279946738377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12543790502760868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12369496067108092,0.0,0.0,0.0,0.0,0.0,0.2255080346895121,0.0,0.0,0.0,0.15374726030492347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419127436915857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296029305490931,0.0,0.0,0.0,0.0,0.4036121783371485,0.0,0.0,0.0,0.0,0.12520812862491187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948366243180394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28093728113302857,0.0,0.13419493738647992,0.09592921748011896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310694145578835,0.0,0.0,0.0 fitness,alexisboss98,2020/01/27,"Taking time off from the gym again to recover from some nasty pulls -- however this happened after taking time off before, TWO MONTHS completely healed and BAM pulled again?? Are Ice baths worth it? I keep being told by my chiropractor to ice, but I never discipline myself to do so for long or often unless I've seriously inevitably pulled ie after a 45 minute run. 15 minutes per body part is a damn long time and I don't know if ice baths would be a better option for this. How can I stop pulling in the gym so much? I try stretches but they don't make me feel warmed up or ready, anytime I go for strength my arms and shoulders gets taxed so easily. I don't know the proper angles for my arms or the seat or my back where whatever I do I feel like I'm straining it on any bench exercise. Shoulders and Chest is where I pull and damage the most but also my back and my legs. and I am 64kg small muscular framed, not an endomorph but not the other end either I'm in the middle. My elbows always look flared but when I tuck or extend they pull. My chest and this tight spot in my armpit ALWAYS is pulled, my oblique area is constantly pulled and I constantly have lower back and neck pain. How can I fix this for myself and I everybody keeps recommending to stop working out but I know that is not the answer........ I am going to be consistent with the back exercises but it feels never ending. I lay in bed a lot and I sit on a checkout at work but I hardly believe this could be the cause of all that pain......",4.0492436974789925,4.881062019607847,4.939262371615313,85.6038235294118,70.9607843137255,8.05079365079365,24.375350140056014,8.269060116576782,1.2577154061624651,1182,30,248,17,21,385,168,306,0.09300000000000001,0.8270000000000001,0.08,-0.6105,2,0,0,0,0,0,34.0,0,0,2,4,16,10,1,1,16,0,22,17,12,4,3,60,41,34,0,3,19,0,6,1,0,1,5,0,3,0,11,14,0,6,7,6,2,11,8,6,0,1,1,7,35,4,29,34,7,52,0,1,1,0,3,17,1,11,24,168,46,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744105431937927,0.2027730390490846,0.0,0.0,0.08286018290592341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747714890312565,0.0,0.0,0.0,0.10368287834515014,0.13727991747065513,0.0,0.10776382770564163,0.0,0.1353446214008089,0.0,0.0,0.0,0.0,0.0,0.12517050066599278,0.0,0.0,0.1277543300195055,0.2633467818501913,0.0,0.0972849670768564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158406679512611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848286123504488,0.08704756799403265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06366006271154014,0.0,0.13849699066768412,0.0,0.0,0.0,0.0,0.0,0.10774895768316814,0.0,0.10915103755377696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166065408377202,0.0,0.0,0.20089188199433436,0.0,0.0,0.0,0.0,0.0,0.0,0.059528321507653366,0.0,0.0,0.21566163746328185,0.10232084711660742,0.0,0.0,0.10359001786082472,0.0,0.0,0.0813338624302712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09725716525433316,0.0,0.08957161310176673,0.0,0.18795193721180897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593077372605161,0.0,0.0,0.13194849810946901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20373920554473732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832276585182038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131500114173726,0.0,0.0,0.11643009279960792,0.0,0.08272615927498454,0.0,0.11902687799712605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741222986244987,0.0,0.0,0.0865566594224328,0.0,0.0,0.0 fitness,throwawaycodtar,2020/01/27,"Can Jefferson deadlifts be used to fix lateral pelvic tilt? I have lateral pelvic tilt which results in a right hip hike. Since Jefferson deadlifts work one side of the body in a set, could this along with improved posture, treat my lateral pelvic tilt?",7.4220000000000015,8.8820352,5.993333333333332,78.81000000000002,63.66666666666666,10.444444444444443,37.22222222222222,10.504223727775694,4.121888888888889,204,10,35,5,3,60,35,45,0.0,0.867,0.133,0.7319,0,0,0,0,0,0,5.0,0,0,0,1,0,1,0,0,3,0,4,2,2,2,0,5,5,0,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,1,0,0,2,1,6,3,0,8,0,0,0,0,0,4,0,0,3,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957631727832944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35635183314238744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024393667006384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811565853774466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692022054733897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854789425136081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324927762392195,0.0,0.0,0.0,0.0,0.0,0.0 fitness,albati,2020/01/27,"Weird body proportion (especially the calfs) thin calfs but thick legs. I already go to the gym and eat healthy with protein and all,but my main question is: How can i control or influence the fat that way that it goes to the calfs to at least look normal? I mean we all know how to lose fat, but how can i make my calfs more thick? Pure muscles on that spot doesn't really help if it's thin, i already do leg training and i don't plan on skipping leg day X).",5.685312500000002,4.5238877395833335,5.9105000000000025,86.88450000000002,67.4375,9.346666666666668,31.7,8.238735603445708,1.9355525000000002,357,12,83,4,5,114,62,96,0.09,0.872,0.038,-0.6023,0,0,0,0,0,0,11.0,1,0,0,3,3,2,0,0,4,0,6,7,6,6,2,21,11,10,0,2,4,0,4,0,0,0,2,0,0,0,5,5,3,1,3,1,0,1,2,2,0,0,0,5,9,0,8,11,4,10,0,1,1,0,3,7,0,3,1,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5393593725961746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714513697126113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740932340303075,0.0,0.0,0.0,0.15760504623535873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500620086132113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388869296345488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638029324004067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430499605894794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20521786394233305,0.2733989932747689,0.0,0.0,0.0,0.0,0.1631257166498842,0.0,0.0,0.2662017382529847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23944076128810904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737618126241473,0.0,0.0,0.0,0.15655624790925454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19397767001988075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brrreh,2020/01/27,"Too much volume? Strength, Hypertrophy, Strength Routine (incl. cardio) MONDAY: - Squat 5x5 (3min rest) - Press 5x5 (3min rest) - Deadlift 4x6 (3min rest) - Bench 5x5 (3min rest) -Pull ups 3x10 SS-Dips 3x10 SS TUESDAY - Run steady pace 30-45 min WEDNESDAY - Lunges 3x12 (90sec) - Incline Bench Press 3x12 (90sec) - Bent Over Row 3x12 (90sec) - DB Shoulder Press 3x12 (90sec) - Chin ups 3x10 SS - Hanging knee raises 3x10 SS THURSDAY - Intervals 4x4 (4minx3min) FRIDAY - Squat 5x5 (3min rest) - Press 5x5 (3min rest) - Deadlift 4x6 (3min rest) - Bench 5x5 (3min rest) - Push Ups 3xMax SS - Sit Ups 3x20 reps SS",2.194455782312925,4.438391030612248,0.5585714285714296,99.3697619047619,108.08163265306123,2.682993197278912,18.952380952380953,4.892091775363687,-0.5163659863945576,443,14,80,2,21,119,53,98,0.0,0.9359999999999999,0.064,0.7506,0,0,0,0,0,0,54.0,0,0,0,2,2,2,0,0,0,0,0,4,3,0,0,0,0,0,0,0,0,0,4,0,0,0,1,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,4,0,2,5,0,9,16,0,0,0,0,0,6,0,0,5,15,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BaconBear92,2020/01/27,"Training with injuries Hi gang. I’m a former rugby player and have recently hung up my boots. 7 weeks ago in my last ever game, with 1 min left on the clock... I popped my ribs out... and then back in. It sucked. (Left side) I’m now starting to return to training but between my ribs and sternum has a sharpe pain (during certain movements). I also have a torn rotator cuff in my left shoulder, damaged ligaments in my right wrist and a dodgey left knee. I do IF and eat a balanced diet when feeding but still struggling with a chubby tummy. Any suggestions to help me get confident in the gym again? Struggling with physio rehab and general health atm. Thanks ❤️",2.2022098214285752,4.758109265625002,3.186651785714286,88.50031250000002,81.34375,5.5321428571428575,24.767857142857146,6.868970318607317,1.1092325892857144,518,20,97,6,14,165,90,128,0.146,0.7509999999999999,0.10400000000000001,-0.705,0,0,0,0,0,0,21.0,0,0,0,0,7,7,1,2,8,0,4,11,5,0,2,17,10,12,0,1,3,0,1,0,0,0,3,0,0,0,1,11,3,0,0,2,1,1,0,5,0,0,0,1,10,2,16,10,0,31,0,1,0,0,4,14,1,1,16,56,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859579839481918,0.0,0.0,0.0,0.0,0.13405538040492446,0.0,0.0,0.0,0.11399561937689365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889878624038345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17152955244287232,0.0,0.0,0.0,0.0,0.0,0.0,0.1516328888021463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08758088654732059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17818515072496874,0.0,0.0,0.1123603055069894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13664258663361295,0.0,0.0,0.7285313435212248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178372440667882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16551653793640916,0.0,0.0,0.14315695150785687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865090796205348,0.0,0.13387126212845038,0.0,0.0,0.35049106779368555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15433317384959747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13446440996072212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrDoctor-MD,2020/01/27,"Not Losing Strength While Cutting I'm a weight lifting beginner who started lifting weights late May. I was overweight, but I wanted to gain a bit of muscle mass before I tried to lose a few pounds. In September, I started cutting calories in order to start losing fat. Although I have loss a significant amount of body weight/fat, I have not went down in weight in any of my lifts. In fact, I have increased my strength in a lot of my lifts while on this cut. What is the reason for this? Is it because I'm still a beginner and still able to see beginner gains? Does it mean I'm not losing muscle mass while on this cut? I'm a 6'5"" 21 year old male.",2.767727272727271,4.451195469696972,3.661212121212124,90.18681818181818,75.36363636363637,6.315151515151516,26.393939393939394,6.980632752743323,1.0805666666666665,510,19,107,5,11,163,73,132,0.187,0.6829999999999999,0.13,-0.7259,0,0,0,0,0,0,15.0,0,0,0,9,2,11,4,0,8,0,7,6,2,1,1,11,18,6,0,1,4,0,3,0,0,1,2,0,0,1,7,1,5,0,2,0,0,2,3,9,0,0,2,4,10,2,18,15,5,28,0,5,1,0,2,11,0,2,14,63,17,0,0.12440001114911615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08459627343954951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07583309215734274,0.0,0.10585524699413673,0.0,0.0,0.0,0.13581259285442504,0.13818036841162507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10886328807347316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403286310592919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5566871687414416,0.0,0.1057604408924818,0.0,0.0,0.0,0.0,0.0,0.13550808125431787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305368853667077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279039302538908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09913070276210724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641529045240637,0.0,0.19869201919545895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08445944173905545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07337434966889916,0.0,0.0,0.6059428000859861,0.0,0.11532005664561065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0801095285654544 fitness,AlpacanBullWorm,2020/01/27,"Advice for building and toning. Let me start off by saying that I understand this question is going to sound pretty vague. For the past year I've been dieting and going to the gym with the intent on losing weight. I've lost 67 pounds since January of 2019 which is pretty great and I'm super proud of myself for that. I'm currently 217 and once I get below 200 I want to start building and toning up muscle. With that in mind I was wondering if anyone has any advice that could help? I'm not really asking for anything specific because, well, I'm not really sure where to start. I know that diet is huge and there is a big difference between building muscle, toning muscle, and losing weight. The advice could be certain diets you follow, work out plans, or just general advice. I'm just trying to find a starting point. Thank you in advance.",3.7515512708150713,5.82666992638037,4.877094653812446,80.83345092024541,73.66257668711657,7.111130587204207,22.685801928133216,7.957251820313856,1.363955652936021,670,18,116,10,14,220,100,163,0.063,0.762,0.175,0.9608,1,0,0,0,0,0,17.0,0,2,0,8,5,10,0,0,6,0,11,5,0,1,2,29,31,9,0,4,6,0,2,0,0,0,0,2,0,0,7,10,5,0,5,1,0,4,2,3,1,0,3,4,9,7,22,24,0,22,0,3,0,0,6,11,0,4,7,71,16,1,0.0,0.0,0.0,0.0,0.0,0.4803289112841209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835663117821316,0.0,0.0,0.0,0.0,0.08592435549984641,0.0,0.10112424498140722,0.0,0.11488129624397493,0.0,0.0,0.0,0.0,0.07490982244214288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962280459769012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12838912790989376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11231506410268334,0.0,0.0,0.0,0.0,0.0,0.0642025694616505,0.0,0.13967725265780573,0.0,0.0,0.13548162925260193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08236751879814642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0675346230098559,0.0,0.0,0.0,0.0,0.12565868612958822,0.0,0.0,0.0,0.0,0.0,0.0,0.2749547445574049,0.13414397188285473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407926171044364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13086898095590485,0.0,0.0,0.0,0.0,0.0,0.0,0.11730805537749035,0.0,0.0,0.0,0.0,0.11616645902282363,0.0,0.0,0.2500373371793985,0.0,0.0,0.0,0.0,0.13765981424810014,0.0,0.0,0.0,0.15744711652794294,0.0,0.0,0.0,0.0,0.0,0.0,0.09772343258237523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10165210420210978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34791578210415786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581807105455412,0.0,0.0,0.0,0.0,0.11313640115942515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343114601087176,0.0,0.0,0.12792807477774146,0.0,0.0,0.0,0.0,0.07248101520244725,0.0,0.0,0.2992827159833874,0.11048876673746108,0.0,0.0,0.0,0.0,0.0,0.1332640156025108,0.08946206244488535,0.0,0.0,0.0,0.0,0.0,0.0791341931344534 fitness,rxmtf,2020/01/27,"Fierce 5 dumbbell vs Frankomans dumbbell I'm a complete novice, my gym has dumbbells, barbells and all the machines but I don't yet feel confident enough to use barbells. 1) Which of these routines is best for 3-4 days a week? 2) my legs are actually quite strong but upper body is quite weak. Is it worth swapping out the leg workouts for more upper body?",2.132065217391304,4.799482115942034,2.6520108695652205,91.4110597826087,82.91304347826087,4.6094202898550725,27.46557971014493,5.985473137389443,1.01246231884058,282,13,54,2,8,87,56,69,0.147,0.6829999999999999,0.17,0.6973,0,0,0,0,0,0,9.0,0,0,0,4,1,3,0,0,4,0,6,5,4,1,1,8,9,3,0,0,3,0,1,0,0,0,1,0,0,0,3,2,0,0,1,2,1,0,1,1,0,0,0,1,3,2,5,9,4,6,0,0,0,0,0,3,0,0,3,29,6,0,0.0,0.0,0.24595520245971916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26450098921900694,0.0,0.0,0.5599204263271489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26425970307983465,0.0,0.0,0.0,0.0,0.0,0.1625452926850939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604252447786862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743926621490415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5361522612437515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21768209669610114,0.0,0.0,0.0,0.0,0.2021717123403607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LightSlayerPantyOn,2020/01/27,"Am I relying too much on my watch and have I misunderstood how cardiovascular fitness works? Serious post. I'm fit. I've been active for about the last ten years of my life, but I've always worked on perceived exertion and fatigue. Back in 2019, I bought a Garmin watch and HRM chest strap to monitor my performance, and it's baffled me. I was expecting as I increased my cardio fitness, my active heart rate would lower for the exercises that I would perform. Whereas let's say I ran an 8 minute mile with a heart rate of 160 for a mile last year, I should run it at the same time with say a heart rate of 150 this year (just an example). But instead of a lower heart rate, I can just sustain the speed for much longer periods. So which is it? Does my threshold increase as my cardio get better, or is my heart supposed to work less hard?",5.506167664670656,5.6300283892215575,6.0439580838323375,81.47491916167668,67.50299401197606,9.314730538922156,31.07125748502994,9.120678840339163,2.4123298203592807,659,24,135,11,10,214,103,167,0.073,0.799,0.128,0.8815,2,0,0,0,0,0,19.0,0,0,0,6,8,3,0,0,11,0,11,11,6,1,0,18,15,11,0,4,5,0,1,0,0,3,5,2,0,0,6,6,0,0,1,1,1,4,0,2,0,1,4,5,18,1,19,7,6,23,0,1,2,0,2,9,0,1,9,84,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077046223546173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995315301400058,0.0,0.0,0.0,0.0,0.0,0.0,0.11447934519257848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327399836580808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0676271662699493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11595300178440825,0.0,0.0,0.0,0.0,0.7669363489769739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110220914659148,0.0,0.0,0.0,0.13236138259583252,0.09142744696285046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19030689302801032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12396793875447028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20587209761646735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07547762625725041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827020393051407,0.0,0.0,0.18390121998642373,0.0,0.0,0.2500657504029613 fitness,Nomanisanasteroid,2020/01/27,"Squats kicks my a## I try to superset my fullbody workout, but I have to save squats separately for the end . Is that just me? I've only started back working out for a month after a long break, but that's how I remember it in the past. The leg press machine doesn't produce the the same end of the world dizzy nausea that I get from barbell squats. I get so out of breath, it's almost like I did sprint intervals.",1.725088235294116,3.6887699058823533,3.130220588235293,91.54474264705885,79.35294117647058,6.132352941176473,23.56617647058824,7.1686216300943375,0.7976176470588232,322,11,70,4,8,105,58,85,0.03,0.8809999999999999,0.08900000000000001,0.6966,0,0,0,0,0,0,10.0,0,0,0,2,4,2,0,0,9,0,4,2,2,2,0,11,7,4,0,0,3,0,1,1,0,0,0,0,0,0,5,2,0,0,1,1,0,0,1,0,0,0,1,1,9,2,11,6,1,13,0,0,0,0,0,4,0,1,9,45,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921556042672039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243455143631304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5168257147540779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30486522975003544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14253925176997093,0.0,0.0,0.25819851510134345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328801352619819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22189670992938898,0.0,0.0,0.0,0.0,0.27851803716010565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305073279960242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20650930666451672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980859622145354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21240483402664456,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stealth941,2020/01/27,"Requesting some helpful insight to my regime. Thanks in advance Starting from the top, Last year I dropped 10kg in fat and wanted to start building muscle, I was a bit half clocked in the gym, trying various things seeing what helps and I'm starting to see gains I currently go for 5-6 days a week, 5-6 workouts per body part, e.g. Chest day, shoulders day, leg day, core and arms etc Most exercises follow the 4x12 routine 60 second rest (minimum 2 super sets 90 second rest) I haven't been including cardio (not sure why coz I'm being dumbass) I'm 5ft11 82kg up to date and I've noticed my stomach has popped out a lot with a measurement of 38.5"" which means I look down on my average body and it sticks out a fair amount. Would switching my workout around and including 45 minutes of cardio twice a week help reduce it within 4-6 weeks with clean eating (high calorie diet)? Thanks in advance.",4.313037587412588,5.700217130681818,4.9763636363636365,83.49800699300701,70.875,7.688111888111888,29.447552447552447,8.139509932561175,2.0432330419580422,709,28,135,10,13,228,126,176,0.0,0.83,0.17,0.9783,1,0,0,0,0,0,25.0,0,0,0,5,1,4,0,0,9,0,6,13,8,1,1,21,21,6,0,2,1,0,0,0,0,1,4,0,1,0,5,11,3,0,2,4,0,4,2,0,0,4,2,3,9,4,21,17,10,34,0,0,3,0,4,13,0,3,15,69,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957797127457873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15891223919137445,0.32336547436536106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754928965157012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14894273718636047,0.0,0.0,0.0,0.0,0.16233626188179756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08272427936534718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29269448701349016,0.15379060165719854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11864964712837388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12223252362331995,0.0,0.0,0.12374867548627096,0.0,0.0,0.0,0.0,0.0,0.15855593482212754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16571937593834687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576257269825662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23198264045258976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090812763719105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718721242241075,0.0,0.0,0.0,0.0,0.2680215161113208,0.0,0.0,0.0967026339668051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988247019331494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585420512215587,0.0,0.350274870804592,0.0,0.0,0.0,0.13134395278214028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10340061889392783,0.0,0.0,0.09373493501112368 fitness,cryptograffiti,2020/01/27,Standing on bumper plates for belt squats Anyone have experience with using stacked bumper plates in lieu of plyo boxes or some other DIY solution to aid belt squats? Figure might as well use bumpers if I have them handy but worried about sturdiness. Thx,7.840666666666667,9.40468862222222,5.731111111111113,80.69000000000003,62.77777777777778,8.666666666666668,30.555555555555557,8.841846274778883,2.3972222222222217,208,7,35,3,3,59,40,45,0.057,0.812,0.131,0.3919,0,0,0,0,0,0,2.0,0,0,1,0,2,1,0,0,0,0,3,0,0,2,0,9,5,4,0,1,3,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,1,0,0,0,2,1,8,4,1,3,0,0,0,0,1,2,0,4,0,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571320391538442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597198371847549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901135422073374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6352177886277988,0.0,0.0,0.0,0.0,0.0,0.0,0.3306420133095742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734573568805468,0.0,0.0,0.0,0.0,0.0 fitness,Basti52522,2020/01/27,"Working out feels more like a chore rather than something I enjoy. I am aware of the ridiculous number of benefits exercise brings to you, that's what got me to a gym in the first place, however, I rarely enjoy doing it, it's like brushing your teeth, the difference is that exercise hurts, takes energy and willpower and is just exhausting, it basically feels like a burden, not something I do because I like it. Everytime I go to gym, I have to force myself to, so much so that when I can't go, I feel somewhat relieved, this has led to me going less and less in the past few weeks (because I've been sick and because of holidays, but I kind of feel like lately I've used those as excuses sometimes). I've been going for more than a year, I know most of the people there since I'm pretty outgoing, I've gotten considerable gains (at least for my ectomorph body type) and I think I do get the benefits everyone sells it for... But... I just can't help but feel this way... It's good for you, sure! But it hurts, it sucks, it takes time, it's a chore. And it's not because of my lack of patience with muscle gains, what really made me exercise in the first place was the mental health benefits. Are there any tips you can give me to actually start liking it? Or is everyone just putting up with it through willpower because of the benefits it brings?",7.449904926534143,5.991735943820228,7.66719101123596,76.67385479688852,64.09363295880149,11.511264765197351,34.77067127628927,10.560738912317856,3.3784315182944398,1055,38,214,22,13,345,136,267,0.08,0.7170000000000001,0.203,0.9849,3,0,2,0,0,0,41.0,0,4,0,5,9,22,2,0,14,0,16,8,2,3,1,35,40,15,0,2,11,0,5,6,0,0,6,0,2,0,22,9,0,0,8,6,1,8,4,6,0,2,6,6,25,16,31,34,10,26,0,2,0,0,7,8,1,3,15,142,47,2,0.0,0.0,0.1106755992119528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07712533622504339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456802818742996,0.0,0.0,0.0,0.0,0.0,0.0,0.1259772675573273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184933790485647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167436696121711,0.0,0.0,0.0,0.0,0.2867273595031196,0.2430687230102226,0.0,0.0,0.0,0.19293959853867929,0.0,0.0,0.0,0.0,0.05925407799677805,0.10879694034969402,0.2578229155861117,0.09512619238623864,0.09070745062014056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055366456264725,0.0,0.0,0.07601894167462782,0.0,0.0,0.0,0.0,0.0,0.2428238358264309,0.0,0.0,0.0,0.0,0.0,0.0,0.11810311674035805,0.062329309447642915,0.0,0.1279358110281505,0.0,0.0,0.0,0.0,0.3324497955600367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10731496759074716,0.0,0.0,0.0,0.0,0.0,0.0,0.11429452869967165,0.0,0.0,0.0,0.0,0.0,0.08337226077012935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10826639371715696,0.07862691311946908,0.0,0.2369867580971294,0.0,0.0,0.0,0.0,0.11538270199749953,0.0,0.0,0.0,0.11401228738095312,0.0,0.0,0.0,0.0,0.07265584384973223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938171441024064,0.0,0.0,0.0,0.0,0.17462311114185966,0.11216923995466704,0.0,0.08027493705459803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106891251755931,0.0,0.17054626568937595,0.0,0.0,0.0,0.0,0.0,0.0,0.07267104304731313,0.0,0.0,0.06613255293599529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795318923372187,0.0,0.0,0.0,0.09002266911422463,0.09097378377528108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08256666470378969,0.0,0.0,0.0,0.0,0.0,0.07303482853598013 fitness,ChubbPanda,2020/01/27,"Any Tips for a couch-potato? Hi, I've always wondered if small random ""acts"" of workout is worth it or make any difference? I mean something in the lines of.. 10 pushups in the morning, and 10-15 sometime later in the day, will this provide anything or is it so marginal that its not really worth it? Im one of the guys who 'plan' to get fit, get to the gym, workout regularly blabla, but always end up losing the 100-day challenge in the first 2 days. Anyway: keep doing random pushups and a situp here and there... Or leave it until i ACTUALLY find myself doing 1 hour workouts?",6.701622418879055,5.9914917433628325,7.314292035398233,76.16695427728614,65.19469026548673,9.303244837758113,33.877581120943944,8.344100000000001,2.6505705014749257,449,17,84,5,6,149,80,113,0.043,0.892,0.065,-0.3736,0,0,1,0,0,0,22.0,0,0,0,4,4,2,0,0,9,0,5,0,0,1,0,16,11,10,0,1,6,0,0,0,0,1,0,0,0,1,8,3,0,1,3,4,2,1,1,1,0,2,0,0,3,1,12,10,0,15,0,1,0,0,3,7,0,7,7,52,11,1,0.0,0.0,0.19120772312315726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260730763794673,0.0,0.0,0.2664898141903325,0.0,0.0,0.0,0.0,0.0,0.0,0.16124070023271686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790923917186999,0.0,0.0,0.0,0.0,0.20471404152649367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17354336389274658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17908425013139842,0.16666519810851255,0.0,0.0,0.0,0.0,0.20473957078521596,0.0,0.0,0.0,0.0,0.0,0.0,0.19400993216854792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19295996539261667,0.0,0.0,0.0,0.2116472160460976,0.0,0.0,0.17415915218830713,0.0,0.0,0.0,0.0,0.0,0.20747059279150729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192050756616033,0.0,0.0,0.0,0.0,0.13079047816629658,0.0,0.0,0.21343448077861307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277300657733282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552322800162974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508430391335574,0.19378819838249087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21248695795477407,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TisforTurtle,2020/01/27,"Why do people pay money for coaching/programs by Fitness Influencers who they themselves have coaches? So to start off, I slightly baited the title because I have a general idea to part of this question but felt it was still important in case someone else has something to say I haven't thought of before on the topic. This has been bugging my mind for a bit now though and I really like that this sub offers so many free programs and advice for people of all levels of lifting and fitness. I understand people that are Influencers that compete in bodybuilding and physique shows that have coaches and to me that makes sense, even if they could do it themselves it's great for accountability and what not. But the part that I start to get irked about are the Influencers who do not compete or are strength competitors. I see constantly on all of the Youtubers and Influencers on Instagram I follow constantly marketing themselves as coaches or selling programs to their followers. I believe that if you are an influencer that has to be coached by someone else when it comes to programming or coaching in general for competitors it is really hypocritical that they would offer advice to others for monetary gain that they themselves are paying someone else for. It seems pyramid schemey almost, in my opinion. It's like you are paying for someone to ask their own coach how to program for you and then make monetary gain off of it. I would be offended if I was the Influencers coach. A majority of information is already free and out there with doing ones own basic research such like this sub and it makes me feel like these Influencers, even the ones I like or are seemingly genuine people are taking advantage of the ignorant. They have no real credibility to me at that point.",9.720220588235293,9.019964928792575,8.905416021671831,67.17131288699693,59.15479876160991,12.161687306501547,42.16892414860681,11.333407214811013,4.979545046439629,1444,71,232,33,16,455,156,323,0.038,0.8029999999999999,0.159,0.993,1,0,1,0,0,0,17.0,0,3,7,6,12,12,1,0,12,0,30,0,0,11,2,56,48,26,0,6,11,0,2,5,0,2,0,1,0,0,29,13,0,1,9,8,8,3,4,2,0,2,5,4,27,12,45,38,8,26,0,0,1,0,18,15,0,12,13,185,56,9,0.0,0.0,0.0,0.0,0.0,0.2111064115338376,0.0,0.0,0.10816367200765692,0.0,0.11919972050373667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098154673881707,0.0,0.0,0.0,0.0,0.06584631252830651,0.0,0.09191472321707377,0.1216984503031808,0.0,0.0,0.11792685989669505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09304729567904116,0.0,0.2334565450940693,0.0,0.08624298403719667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707036536906779,0.0,0.0,0.0,0.0,0.14268874871431916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054616766747268106,0.07716754440647887,0.10371349859215476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056434554455889775,0.0,0.0,0.0,0.0,0.1190893985698758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219383264343465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638588589689203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163070578124132,0.10951253670423626,0.0,0.0,0.0,0.0,0.0,0.0,0.10906662942870662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639056712336845,0.0,0.0,0.0,0.0,0.2339443093442577,0.0,0.29954223980199096,0.0,0.0,0.0,0.10211121474799137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100404000516715,0.0,0.0,0.1229472775672116,0.1383972315457948,0.0,0.0,0.0,0.0,0.0,0.0,0.08589965205334556,0.0,0.0,0.08607576256657153,0.196669693642631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366090658848655,0.08315695567424093,0.0,0.0,0.1529103298813348,0.0,0.08626271473724721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812155284807493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612639889877548,0.08575363021557056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244976584300073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974687663885005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346470932111372,0.0,0.0,0.0 fitness,bemma15,2020/01/27,"Question ~ So I’m a server and I also like to do weight training/cardio (for weight loss purposes) during the week but I find myself getting fatigued so easily. I wear my Apple Watch to work and I often burn about 600-700 cal a shift, and I try to burn about 500 every time I go to the gym. I’m just wondering if I’ll ever get over being so fatigued and just need to build up endurance or if I’m going to hard at the gym? I’ve been doing this for about three to four months now and I’m just tired of feeling so fatigued all the time. Any suggestions or tips to help with this?",0.8673924731182829,2.721497943548385,2.90451612903226,92.64344086021508,81.66129032258064,5.423655913978496,19.204301075268816,6.42735559955562,-0.009605376344085316,451,11,100,4,12,152,78,124,0.134,0.7759999999999999,0.09,-0.6742,0,0,0,0,0,0,11.0,0,0,0,2,14,5,0,0,6,0,4,7,1,0,2,22,15,15,0,3,8,0,4,1,0,0,4,0,0,0,2,6,2,0,4,2,0,2,0,4,0,2,1,5,8,1,18,13,1,11,0,4,1,0,3,3,0,7,7,62,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17262781494955368,0.0,0.0,0.0,0.14679615713604932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19526298899258204,0.18187626007464025,0.0,0.0,0.0,0.0,0.0,0.10914824253863606,0.0,0.0,0.0,0.19729744495303125,0.0,0.0,0.0,0.0,0.0,0.2255619585031341,0.0,0.2453630355608342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933733706392969,0.0,0.0,0.0,0.0,0.0,0.14469030611190126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10546113382351777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723020347359285,0.0,0.0,0.16006176723110788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24181911697106145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25174618634461593,0.24810600018168066,0.0,0.0,0.0,0.14655871916165356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17315453665407504,0.5257328182454855,0.0,0.0,0.0,0.0,0.0,0.0,0.2340972690761979,0.15715288489233667,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BabyNostradamus,2020/01/27,"What the heck is going on with my tendons? When I first started working out, I got tennis elbow in my right arm. It lasted about 3 years but I finally think I've taken care of it. When run for anything longer than 5k (at a time or, like, 2 runs in one week) the tendons on the outside of my knees feel like they could snap. I started doing heavier calf exercises a while back, but also just recently I've started walking a little more (like 1 hour twice a week) and if feels like I have Achilles tendonitis. How this possible for a relatively healthy mid person in their mid 20s?",3.512193236714978,5.045169765217395,4.476811594202901,85.72468599033819,73.08695652173913,6.850241545893723,28.42995169082125,7.3871296695380915,1.5737053140096622,453,18,90,5,9,147,84,115,0.0,0.841,0.159,0.9581,0,0,0,0,0,0,14.0,0,0,2,2,7,5,0,0,8,0,4,7,6,1,0,13,14,10,0,2,5,0,2,4,0,0,1,0,0,1,4,3,0,0,3,1,0,4,0,0,0,3,2,2,10,5,14,11,1,31,0,0,0,0,3,11,1,2,20,56,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14858357249361226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15289693042581598,0.0,0.0,0.0,0.0,0.1428681347353299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894346919771321,0.0,0.0,0.0,0.0,0.0,0.0,0.14834556193146553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18789134083089706,0.2654700058363733,0.0,0.20353396835551246,0.0,0.15804072521902554,0.0,0.0,0.0,0.0,0.0,0.0,0.10559398087776188,0.0,0.14860061270317285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182974809468214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514511660439428,0.0,0.0,0.0,0.0,0.0,0.36308846352030383,0.1862196338914236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590236286360246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16223271599215802,0.0,0.0,0.0,0.209460708478946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345431894699812,0.0,0.0,0.1586715223072898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39452894165145536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190526406461653,0.0,0.0,0.10834102180942416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980738608903434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526404810142784,0.0,0.0,0.0,0.0,0.0,0.11964860874072487 fitness,avyatar,2020/01/27,Any Workout programs that are Monday through Friday with high frequency? My community college gym is only open Monday through Friday. I did PPL over winter break at a real gym and loved the high frequency with a 6-Day split. But I don’t know how to condense it while keeping my squat and deadlift days.,6.092142857142857,7.705169642857148,6.095000000000002,76.3,66.85714285714286,7.742857142857144,33.64285714285714,8.07648339933343,2.772764285714286,244,11,39,3,4,77,45,56,0.0,0.9279999999999999,0.07200000000000001,0.5994,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,3,0,4,1,0,1,0,10,7,5,0,0,1,0,0,0,0,0,0,0,0,0,2,5,0,1,1,3,0,0,1,0,0,0,1,0,4,1,7,6,0,11,0,0,0,1,1,5,0,0,5,25,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21115433114100848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005006127893305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6561320416603127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759914813565222,0.0,0.0,0.17064565668142184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802432616460874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361533614227797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534231426597824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lord_Nipples_McTwist,2020/01/27,"Returning to Weightlifting After Minor Pec Tear? Hey all, I suffered a minor pec tear during a bench max attempt about two-and-a-half weeks ago. I did some armchair scientist rehab with the RICE method regularly and diligently, used resistance bands to keep the muscles moving, and have eaten a nice surplus of protein along with good rest. Basically, I didn't go to a doctor is what I'm trying to say. My ROM is pretty much 100% and strength in most types of exertions (minus any heavy pressing motions, obviously) is nearly there again. Largely, I think I got very lucky with the tear because besides some solid scar tissue, weakness in that specific pressing motion, and apprehension to do pressing motions, I am ready to lift again. My questions are: If I'm returning to the weight room, how can I best ensure that my healthy muscle tissue is still being worked out on? I obviously want to ensure that any imbalances or weaknesses are mitigated, but I don't want to do any remotely heavy pressing motions until I get my ass to a doctor. I was thinking maybe some cable machines might be able to fill that gap, but I'd like a second opinion. Also, with minor injuries like this (and I know, until I visit a doctor I shouldn't be quick to diagnose it, but just from general feeling and analysis I believe it is minor), what is a generally accepted plan of action to ensuring I don't exacerbate my body's recovery efforts while still working out? Hope those questions make sense. Thank you all in advance!",8.82611367127496,8.046360810035843,8.888236047107014,66.8333064516129,60.97132616487456,11.412288786482337,39.64183307731695,10.608840637214634,4.392899436763953,1202,55,195,24,14,395,169,279,0.045,0.7909999999999999,0.16399999999999998,0.977,0,0,1,0,0,0,37.0,0,1,0,8,10,14,0,1,12,0,23,11,2,3,4,47,40,16,0,5,6,0,7,2,0,2,7,1,1,0,10,13,2,1,7,2,0,10,4,4,0,1,5,8,22,10,33,30,9,31,0,1,0,1,7,8,1,12,15,131,32,6,0.14042981491661133,0.0,0.0,0.0,0.0,0.0,0.1244825578733941,0.0,0.0,0.0,0.0,0.11230167225291936,0.0,0.0,0.0,0.2864912690605185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560471175074838,0.0,0.0,0.15821631248124965,0.14737242692390273,0.0,0.0,0.15598586673672934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14253330611597906,0.0,0.0,0.0,0.4312075982637368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0710055338656637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733687822670638,0.0,0.07980950002346493,0.11778586610461253,0.11231455149654693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394784922888224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482047185812516,0.0,0.0,0.07717655372123443,0.0,0.0,0.0,0.0,0.0,0.0,0.1372138283686314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373799191222187,0.0,0.14108062413375386,0.0,0.0,0.0,0.0,0.14897384168689054,0.0,0.0,0.0,0.14925466919980473,0.1032320720253059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14286760719996966,0.0,0.0,0.0,0.0,0.3146270631590906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116754252617424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22429486318598565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12928890623455833,0.0,0.0,0.0,0.17996351018232548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953426262732304,0.0,0.13717952392334726,0.0,0.0,0.12128627186881917,0.0,0.1158693043061722,0.16565828649772502,0.0,0.11264432693024902,0.1710056825560277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20446915554063308,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LifesOptimist,2020/01/27,"Measuring Glucose Levels Hi Reddit I’m not a diabetic but I’ve been doing a lot of research on monitoring sugar levels. Is there a machine and strips that are recommended for me to do this that I could buy off amazon for example that other people use? Thanks",2.4244666666666674,5.226499580000001,5.124000000000001,73.16866666666667,83.2,7.333333333333335,24.333333333333336,8.344100000000001,2.304933333333334,209,8,34,5,6,74,42,50,0.0,0.835,0.165,0.7964,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,3,0,6,2,0,1,0,6,9,2,0,1,2,0,0,0,0,0,1,0,0,0,5,1,1,0,0,0,1,0,1,0,0,0,1,1,2,1,6,7,1,4,0,0,0,0,1,4,0,1,0,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308263432719796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4587482520213059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37409039491760426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4967907799296391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4660407714112391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,californication760,2020/01/27,"How to measure and track cardiovascular fitness So for a while I have been lifting for low reps and completely avoiding cardio, but now I realize it’s in my best interest to raise it, right now im playing basketball for about 1.5 hrs a day 4 days a week (sometimes low sometimes high pace) I wanted to know whats the best way to measure my cardio fitness throughout the coming months (I feel like going off of my bball performance isn’t going to be accurate as i’d like), Should I incorporate a specific cardio workout day? And at what rate can I expect progress, like if whatever measure of progress (lets say RHR), doesn’t improve in a week should I increase the the difficulty of the workouts?",7.795338345864661,7.2666098872180465,7.96736842105263,71.78157894736844,62.909774436090224,10.908270676691728,40.05263157894737,10.290406445055957,4.198642105263158,557,28,99,11,7,182,85,133,0.06,0.655,0.285,0.9890000000000001,0,1,0,0,0,0,14.0,0,0,0,5,5,10,0,1,10,0,9,3,0,1,0,15,15,9,0,5,2,0,1,3,0,2,3,1,0,0,4,4,0,1,3,3,0,4,2,3,0,0,1,2,10,7,17,10,3,24,0,2,0,0,1,10,0,1,12,62,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017776280394533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489575857705152,0.20070555691176328,0.0,0.0,0.0,0.0,0.0,0.3703600258934464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09679027335606133,0.13675411713551666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21758257147383392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20225110955211575,0.0,0.0,0.0,0.0,0.0,0.0,0.20677193773193286,0.0,0.0,0.0,0.0,0.0,0.10520221910435193,0.0,0.0,0.0,0.0,0.19574511622935514,0.0,0.28056187806061605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15279367449267678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16347597446512555,0.0,0.1522289087874237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786486024970957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290747326924315,0.15194432032763966,0.3070993090824621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thaeross,2020/01/27,"Lat pullover VS straight arm pull down Basically just the title. Right now I have pullovers programed but I’m wondering if I should replace it with the pull down. I know that the Pull down has better RoM, and the motion seems the same to me, but I don’t know if there are other pros and cons to one vs the other that I should consider. Thanks for your help.",4.217500000000001,5.173940194444448,4.120444444444445,91.169,70.66666666666667,7.426666666666668,25.511111111111113,7.554174236665415,0.9642077777777788,282,8,62,3,5,86,49,72,0.0,0.828,0.172,0.9136,0,0,0,0,0,0,6.0,0,1,0,1,3,2,0,0,6,0,6,1,1,0,0,17,12,6,0,4,7,0,0,0,0,2,0,0,0,0,5,3,0,0,4,0,0,4,1,0,0,1,0,0,7,2,7,10,1,10,0,0,0,0,2,5,0,4,1,42,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34741876097755525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633000215481865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317689291411281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266186065673011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354674788993581,0.0,0.0,0.0,0.0,0.0,0.3576100087359491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.361657329221762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259982416822367,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Datboy660,2020/01/27,"Need fitness help I’m 19/6’0ft/187lbs so i been trying to take fitness seriously, my goal is to have really good physique. i do have unnecessary body fat that i want to cut and then i want to do the whole bulk/cut regimen. been at it for about 3 months and really want some guidance and tips!",1.035,3.637595862068967,2.2926724137931025,91.53831896551728,90.3793103448276,6.348275862068967,21.04310344827585,7.645422480735847,1.0316827586206905,232,8,49,5,8,74,41,58,0.063,0.6990000000000001,0.23800000000000002,0.8169,0,0,0,0,0,0,7.0,0,0,0,1,2,3,1,0,1,0,7,2,2,0,0,8,13,5,0,4,0,0,0,0,0,0,1,0,0,0,2,3,1,0,0,0,0,0,0,2,0,0,2,0,5,1,7,11,2,5,0,0,0,0,1,3,0,1,2,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340867485358082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573910882424145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20569096306539095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24494364837095645,0.0,0.0,0.2275429497415859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931822823249862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307308209248727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083470890349516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5430061523700087,0.0,0.0,0.0,0.0,0.0,0.0,0.34261351126003314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Account_8472,2020/01/27,"Surfing work out plan Hey - a little different question - I've been getting into surfing lately, and am finding I don't quite have the power to get out past the breakers with as much ease as I'd like. The only way around this, I suppose, is to put in a fuckload of time at the lap pool... but I need to regiment it so that I'm not just swimming 20 laps while the kid plays... Does anyone have a good setlist for the pool? This is kind of foreign territory for me - I'm used to sets in the squatrack, but not at the pool.",4.970833333333335,4.2782410833333335,5.852222222222222,85.165,68.72222222222223,8.311111111111114,31.88888888888889,7.1686216300943375,1.8090444444444451,399,15,88,3,6,132,75,108,0.0,0.927,0.073,0.7469,2,0,0,0,0,0,16.0,0,0,0,4,3,4,0,0,11,0,7,0,0,1,0,15,13,7,0,1,5,0,0,1,0,0,0,0,0,1,4,6,0,0,2,5,0,2,3,0,0,0,1,0,4,4,19,12,1,17,0,0,0,0,3,9,0,1,5,54,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16670727020971202,0.0,0.0,0.21224239073082984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24909585779205745,0.0,0.0,0.20864102465036424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179095511518922,0.0,0.0,0.0,0.0,0.0,0.2491269217706336,0.0,0.0,0.19997354013535848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24827545140980045,0.0,0.0,0.26894566469674597,0.0,0.0,0.0,0.0,0.11647889480232886,0.2389572715791273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17526451671267473,0.17678377873678333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18132748146144875,0.0,0.0,0.0,0.0,0.2275967689466824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396757418180581,0.2670825020144354,0.2535866791870044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902333728552688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059164308719849,0.0,0.0,0.0,0.18924495329437527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17357099894155487,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Crazyhorse193,2020/01/27,"Eating 18 hours after working out Hey I normally don’t do this (See Title), however, last night I felt like hitting the gym for a late night session. I currently practice OMAD (One Meal A Day) to lose fat. Now, I understand that being in a calorie deficit will make it very hard to put on any muscle (if any at all). But, I workout to retain. Now that I have broken down my muscle will I lose my gains waiting that long to eat or will I be fine. I don’t plan on doing this again. Thoughts?",1.7880555555555588,3.5857820500000024,3.3753333333333337,90.65322222222223,78.5,6.044444444444442,24.11111111111111,6.937597516519254,0.8268777777777774,375,13,80,4,9,124,72,100,0.132,0.799,0.069,-0.7346,2,0,0,0,0,0,17.0,0,0,0,5,3,4,0,0,4,0,10,4,1,1,1,12,17,3,0,2,3,0,2,1,0,3,1,0,0,0,6,1,4,2,3,2,0,1,2,2,0,1,2,3,11,2,12,9,1,19,0,2,1,0,1,6,0,2,13,51,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614021911501786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12395168166146606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933326657696531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18454002981420525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217147840035146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18927611890587026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15666686029557436,0.2168074913265308,0.0,0.0,0.0,0.0,0.09389813739163554,0.0,0.0,0.1700890059702828,0.0,0.4300403545499752,0.0,0.0,0.0,0.0,0.1282935247567515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607292332233687,0.1883130377414544,0.0,0.0,0.0,0.0,0.1302382042269102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932118756180388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15315676364153732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15258358546835074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20008468929267675,0.0,0.0,0.0,0.15858331459107444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13992228835512344,0.0,0.0,0.0,0.0,0.0,0.0 fitness,heyzoom,2020/01/27,"yeah Tips for exercising while disabled? [I am hoping this doesn't violate the medical questions rule] TL;DR: I'm chronically disabled and very weak, my joints dislocate under too much pressure and my heart rate is always high. I want to gain more muscle so my joints stay in place better but my disabilities make exercise hard. any advice is appreciated Hey all! I've been really wanting to lose weight and get some muscle for years now, I've been disabled since birth (its progressive, i was better when I was younger!) and my activity plummeted in middle school when I started having surgeries and got really sick. I recently graduated high school and i'm as weak as i've ever really been. I have Ehlers-Danlos syndrome and POTS, which to sum up means i'm very flexible and my joints (mostly knees) dislocate frequently, and i have trouble doing cardio because my heart is constantly beating in the 120s-130s when i'm standing. despite all this, I really want to find something that works well for me, I'm sick of not feeling confident and comfortable. If i'm stuck in this body I at least want it to look okay, right? lol. Two years ago I joined a gym and was hospitalized after my first day from just walking the treadmill too fast, my BPM was 220. So if you can see my dilemma haha. My biggest goal is to gain a bit more muscle and get stronger, I'm far too weak and my joints just fall out of place when I roll in bed, I want something to hold them there. Does anyone have tips on how I could get started bettering myself? anything is appreciated, thank you!",4.088861746361747,6.351307709459463,4.8756756756756765,80.38366943866946,73.25675675675676,8.067359667359668,27.600831600831604,8.841846274778883,2.3347239085239093,1246,48,226,26,26,402,169,296,0.132,0.69,0.17800000000000002,0.9122,0,0,2,0,0,0,38.0,0,2,1,11,16,16,1,1,5,4,21,15,4,2,3,39,47,26,0,9,6,0,3,0,0,0,10,0,1,0,7,14,1,1,4,3,0,2,2,7,1,2,9,5,31,9,26,37,9,42,0,1,2,0,5,18,0,6,20,134,38,5,0.0,0.0,0.0,0.0,0.0,0.10781293815417717,0.09780065136658736,0.0,0.0,0.0,0.0,0.0,0.09180317616527983,0.0,0.0,0.07502800179030145,0.0,0.0,0.0,0.0,0.07714511458972198,0.0,0.09079196953538653,0.0,0.0,0.0,0.0,0.0,0.0,0.06725598117759718,0.0,0.0,0.0,0.0,0.292733048895453,0.12045149325766265,0.1225514612766036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11922724598954405,0.0,0.08808931416792723,0.0,0.0,0.07115355041736797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655029282479162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997995599717055,0.0,0.0,0.0,0.0,0.0,0.0,0.05578602802938085,0.0,0.0,0.0,0.10083937714690176,0.09384641450599997,0.0,0.0,0.0,0.0,0.17292819536187728,0.0,0.0,0.0,0.08824076627249425,0.0,0.0,0.0,0.0,0.0,0.0988337697769263,0.0,0.0,0.0,0.0,0.26148252958308177,0.0,0.2331388408201276,0.0,0.10958231924628453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09264918844514383,0.12343074994555325,0.0,0.0,0.0,0.0,0.07364595348478628,0.0,0.0,0.12018142347859215,0.0,0.1111455986950404,0.0,0.0,0.0,0.0,0.0,0.0,0.08110504843791655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305421769430887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359455107683072,0.0,0.0,0.0,0.2827202083905343,0.0,0.1089373010339952,0.0,0.0,0.0942209891286637,0.0,0.0,0.0,0.2233191599867071,0.08791851274186374,0.0,0.0,0.0,0.0,0.09126589523237257,0.0,0.0,0.0,0.0,0.16987443733341193,0.0,0.0,0.15618390572650834,0.11759681551256053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10157679485565893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10777611757871178,0.0,0.0,0.0,0.0,0.1820671687364001,0.3253766752653831,0.0,0.0,0.134351891759624,0.09919968001219087,0.0,0.0,0.0,0.0,0.0,0.0,0.08032135962609435,0.0,0.0,0.0,0.0,0.0,0.1420974614661732 fitness,Darth_Kahuna,2020/01/27,"Are ellipticals & swimming good cardio replacements for running? I've gotten into BJJ & judo. It's amazing but hell on joints. I'm looking to stop running & start swimming (mostly) & elliptical (on days the pools closed, etc.) to minimize joint issues. If they are good cardio vascular analogs to running what is a good ratio (ie I run 30m at a pace that gets my HR up to 145-160 the entire time) to aim for?",4.334444444444447,5.74472188888889,5.554012345679013,79.28805555555559,70.85185185185185,7.8691358024691365,29.549382716049386,8.344100000000001,2.236027160493826,327,13,60,5,6,109,61,81,0.10400000000000001,0.7559999999999999,0.14,0.2982,0,0,0,0,0,0,22.0,0,0,1,0,0,5,1,0,4,0,3,2,0,0,0,6,8,2,0,1,2,0,0,0,0,0,2,0,0,0,3,2,0,1,0,3,0,6,0,1,0,0,1,1,3,4,12,7,2,16,1,0,1,0,1,6,1,2,4,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7862817004045156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11700204080077015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233324371657588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09478539323595593,0.0,0.0,0.4565039499657274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18935720564690198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15234860471517628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841127113859435,0.0,0.0,0.1516767333598498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578850009406664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Drift_01,2020/01/27,"Question about mental health Hi everyone, I've never been seriously committed to physical training and fitness in general, but I'm beginning to evaluate if I should. My question is, did you notice any significant change in your mood and more in general in your attitude towards life after you've began exercising and training? I just want to know if the mental benefits of training I've read about are just bullshit or if they're actually a thing.",9.97722222222222,9.306311382716052,10.517376543209878,55.725694444444464,58.62962962962963,14.519753086419751,46.175925925925924,13.427899808715575,6.798948148148147,366,21,54,13,4,125,57,81,0.08,0.8,0.12,0.0649,0,0,0,0,0,0,6.0,0,3,0,0,4,3,0,0,2,0,5,3,0,0,2,19,10,8,0,5,7,0,0,0,0,1,3,0,0,0,1,3,0,0,3,2,0,0,1,1,0,0,3,0,6,1,12,6,1,10,0,0,0,0,6,6,0,6,4,38,7,1,0.0,0.0,0.22911865567019915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966349836654534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24837396109028084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22434944359986453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24956805074814384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903302707353656,0.0,0.0,0.0,0.0,0.0,0.1658372998582038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4732209981710151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810825342618297,0.0,0.0,0.0,0.0,0.0,0.2673070364470527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5260312931996634,0.0,0.2348509591091023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559823307077114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384837048038294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,otoolealex,2020/01/27,Working out 7 days a week twice a day. Dumb as hell or beneficial?? Your thoughts. Sick of the constant dilemma. Helps so much with mental health; and the more work I do the less I want to fuck it up through nutrition; also however depleting and could worsen mental health with lack of results or actual result of more injury?,3.57431693989071,6.157849737704924,4.237295081967215,82.79124316939892,76.21311475409836,7.3453551912568305,26.560109289617486,8.344100000000001,2.071260109289617,258,10,46,5,6,82,49,61,0.33,0.585,0.085,-0.9631,1,0,0,0,0,0,8.0,0,1,0,2,2,3,3,0,5,0,2,4,0,2,0,13,5,7,0,3,2,0,0,0,0,0,3,0,0,0,1,5,0,0,1,0,0,0,0,3,0,1,1,0,3,0,10,3,5,6,1,0,0,1,2,2,3,2,4,33,4,2,0.0,0.0,0.22254238937587095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18237026189352626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24643935715956786,0.0,0.18207812967578735,0.0,0.0,0.2941447666419277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21082711593729472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4848096735109678,0.0,0.0,0.15285606799108786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596383970906389,0.0,0.0,0.0,0.0,0.0,0.16764184925640765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18104499486968006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345088834714015,0.0,0.18292670973610967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320439731397148,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CatsPlayingTetris,2020/01/27,"Started in December and have continued going to the Gym so now it's time to do things more analytically. 33 m 92kg 6ft. This started out as a question about running on treadmills versus the road but as I typed it I realised I should really be asking more general questions. My body: 33 y/o M, 88-92 kg ish, 6ft/ 1.81M ish. Fat on my Belly, it's sticks out a bit but there is also a firmness there. Feels solid enough. Fat on my love handles. Lots of it, pure fat (also where I notice it go first when I lose some.) Fat in my tits, there's some solid muscle underneath but a lot of fat on top and I think I have some breast tissue, I've always had something since teenage years even when I've been slim something's always been there. Arms, Not very big but little to no fat, just muscle. Slim forarms and small wrists. Legs: Big Calves, Very big thighs, little to no fat. Always been naturally big and quite strong. Body History: Since teenage years I've been up and down in weight, never Super fat,maxing around 95 to 98kg usually less. Maybe 85 I easily can change by kilos in a week, I don't excercise or monitor food, so it just depends on my life. Around 27 I lost a lot of weight, Due to a few factors. I was running for the Bus (sprinting) a KM each morning. Work was OT every day and we got Dominoes Pizza (Not pizza doesn't make you slim don't worry) every day. I couldn't face eating it and although sometimes I ate food at home very late (10/11pm or so) Sometimes I wouldn't at all. Guess I lost weight. Around the same time I stopped my worst vice 3 spoons of sugar in tea and 12 cups a day. I don't drink as much tea and coffee (sometimes I do) but no sugar at all anymore. All in all I slimed down to maybe 75KG or less I never weight myself but definitely the healthiest I've been. Current time. I started going to the gym around 2 times a week witha friend in December. More importantly I eventually started going by myself. Now I'm going 3 to 4 times a week. Sometimes with my friend sometimes alone (Alone also includes a 2km walk each way, the friend drives lol) My Goals: Lose weight, especially body fat. Love Handles and Belly Gone. Tits reduced (I don't know if it's possible to get rid without surgery). My sessions: At first I would run 2k on the treadmill in about 15 to 20 mins on an bit if an incline. Then hit the machines. Though recently I didn't do the cardio. My Fitness. I can easily run 2 or 3K from nothing, no previous excercise. I'm confident I could run 5k on the road. ( I did it years ago) So in a certain way I'm fitter that you'd expect. My resting heart rate right now is 54 bpm and it's often lower sometimes into the 40's When it comes to lifting, it's a mixed bag, I don't think I'm particularly strong, but I find a weight on each machine I reckon I can do 12, 10, 10 reps of. On some machines I have to dial it back either reduce by one plate or move to 8 or 6 reps. And I try to use the free weights a bit too though I don't know that many excercises with em. My routines When I was going 2 times a week I would do 20 mins of cardio and then use about 5 machines and that would be it. Going with my friend he plans certain regions but I have no idea of the details. Also he doesn't do much cardio I'm not able to describe in detail what machines I use as I don't know the names (Is there a resource that details name, use, muscle impacted and has pics?) Not what weight I lift as I don't keep a record. But I will from tonight. Machines Lateral Pulldown (and sometimes the lower varient that's much harder) The chest one where you bring your arms together like a butterfly The one you raise above your head The similar one where you push forward The hamstring one (really tough but I like pushing myself on that one) The Opposite one for you legs The leg press - I hate my gyms one where it's parallel to the groud harder to bring it back as my belly gets in the way. Prefer the one at a 30degree angle. Also I've been shown and one arm tricep excercise above the head One hand curls, hammer curls, the one where you lay the bench flat and lean on with one knee and hand and raise the weigh with other hand almost into the armpit. And two lying two handed free weights and I don't remember the name of either excercise. Anyway that's where I'm at. Any tips or advice is welcome. I've heard conflicting advice on cardio excercise. And I wonder what's best, roadrunning or treadmill. One thing I've been told is that simply by lifting weights and developing bigger muscle I'll have a higher calory demand and lose weight just by that alone.",2.0299489264640265,3.965336304904049,3.470330738334905,89.60855506520555,78.27505330490405,6.111191550552884,22.63405563544404,7.073560746590762,0.6938597312441113,3586,110,752,41,86,1177,376,938,0.077,0.807,0.11599999999999999,0.9927,3,3,3,0,0,0,115.0,1,9,0,16,47,25,1,0,55,1,55,64,34,6,9,129,103,69,0,11,31,0,17,2,4,6,13,1,1,0,32,43,31,3,14,4,2,22,26,8,0,18,20,20,75,19,92,71,33,134,0,5,0,5,27,63,2,24,50,453,107,4,0.04063372301871269,0.0,0.0,0.0,0.0,0.07941360771369718,0.036019343757534496,0.0,0.04068880407411152,0.12625284767310954,0.0,0.1624738680875238,0.1014315379537567,0.0,0.0,0.027632325042459282,0.0,0.0,0.0,0.04029773462747785,0.0,0.0,0.0,0.14469051334482175,0.03798704587308758,0.0,0.0,0.062489649662708126,0.0,0.0,0.0,0.0,0.0,0.0426425854066478,0.0,0.1330845044833209,0.13540471816995195,0.0,0.0,0.0,0.0,0.0,0.0,0.0429850911143998,0.03500235442489802,0.0,0.0,0.0,0.03244272143430756,0.0,0.0,0.07861616940910776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03980557913842148,0.0,0.04157844286821552,0.0,0.0,0.0,0.04198549795716328,0.0,0.02683819082809091,0.0,0.06847132832273778,0.0,0.0,0.0,0.0,0.0,0.02054563126503069,0.0,0.0,0.0,0.037138486697142974,0.06912604808393998,0.09826891833055076,0.0,0.12557405443179745,0.0,0.042458886364414916,0.0,0.161651568372342,0.0,0.03249850025930488,0.0,0.044762626991551785,0.0,0.0,0.0,0.0,0.040117389055318635,0.08340384529314786,0.0,0.0,0.04815115742092296,0.0,0.0,0.040758937259034685,0.0,0.0,0.0,0.0,0.045870527334361866,0.0,0.0,0.0,0.036117120025828134,0.0,0.0,0.06699369452226962,0.0,0.04583660944550408,0.0,0.0,0.0,0.028700800250070494,0.03970316915662778,0.08145133065361683,0.0,0.0,0.0,0.1363762270623709,0.08871301735123699,0.10363601470447073,0.07334704294170857,0.0,0.027123325641020983,0.041196217425959615,0.0816440726317579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043187216981776834,0.08961138538454112,0.0,0.06267846436319338,0.0,0.0,0.0,0.0,0.038989153134024894,0.046261762975307215,0.0,0.0,0.3854824725709576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04580841737452585,0.0,0.0,0.0,0.0,0.0,0.0,0.09103813849066926,0.04321896613423154,0.0,0.0,0.05206200690346068,0.0,0.04012089939210809,0.0,0.04603008710929578,0.034700977439090036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06722527115677356,0.0,0.0,0.0,0.0,0.06256365032779661,0.2813145374697987,0.0,0.11504303317307782,0.0,0.0,0.03397161190131859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05399048006703297,0.052072897985133614,0.07984485311440974,0.0,0.14216310395973558,0.0,0.0,0.03882726366432477,0.0,0.027587630662075424,0.0,0.07938648615680552,0.0,0.0,0.14037796119054538,0.04475230521596428,0.10058123099450884,0.0,0.09675947396439176,0.13037568646888895,0.5442902063288381,0.0,0.0,0.0,0.0,0.0,0.039169458972251665,0.044065539295217816,0.029581834302928295,0.04126551813335569,0.0,0.0865950929820768,0.0,0.0,0.07850035618533273 fitness,zWeApOnz,2020/01/27,"Ripped Rooster A friend of mine is looking into fat burners. I have seen quite a bit of negativity towards them on this sub (and others), and I've always trusted the opinions here. They were interested in [Ripper Rooster by Hum Nutrition](https://www.humnutrition.com/product/10/ripped-rooster). Is there anything special about this one, or is this essentially just like the others? In short, I know some products get a bad rap but there are some diamonds in the rough, so to speak. Are all fat burners a waste, or do any of them have value? Thanks for your opinions!",6.3568939393939425,8.77246987878788,5.803926767676767,75.49255681818184,67.38383838383838,7.374242424242425,31.566919191919194,8.07648339933343,2.411776767676767,454,19,74,6,8,139,70,99,0.079,0.7559999999999999,0.165,0.7888,0,0,0,0,0,0,27.0,0,1,3,1,6,7,0,0,7,0,9,2,2,0,1,13,14,6,0,0,4,0,1,1,1,0,2,1,0,0,5,3,2,0,1,1,0,0,1,1,0,1,2,4,7,6,13,12,4,7,0,0,2,0,6,7,0,6,1,56,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892568969383489,0.0,0.0,0.23640104719552585,0.0,0.0,0.0,0.0,0.0,0.0,0.2860707490930956,0.0,0.0,0.0,0.0,0.0,0.2902574214394596,0.0,0.0,0.0,0.0,0.0,0.0,0.37952309088494346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26857890100317483,0.0,0.1816228852237437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910489437790257,0.0,0.0,0.0,0.0,0.0,0.0,0.16983498042936612,0.0,0.0,0.0,0.2919225442184019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355638086171819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697484318507781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200519819487837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,870SWMAN,2020/01/27,"My workouts are good but I feel shitty during the day? Mid thirties male. I've been a runner since 18. Five to seven miles four or five days a week till I was 32. I got into rowing at around thirty two. I did that for a year. Then I started weight training and focused on that for a year or so. I didn't workout from June till mid September of this past year. During that year and a half of weight training I did very little cardio. I started running and rowing again in September. I feel great during my workouts and my times are getting better. I just feel weak, tired, and not strong during the day. My workouts are at six pm after work. I workout five or more days a week. Warm-up and cool downs total twenty minutes. Actual workouts are sixty or seventy minutes. I am utterly exhausted after my workouts. I sleep amazingly. I'll feel shitty during the day. I'll question whether or not I feel good enough to workout. Ill tell myself it's gonna be a light worhout. I'll get halfway through a warm-up and I'll feel great. It ends up being a good hard workout.",1.249859154929574,3.7214208028169047,2.745945539906103,90.55058028169016,85.10328638497651,4.722553990610328,22.604507042253523,6.152001189255117,0.5251778028169021,833,30,162,7,25,271,114,213,0.133,0.728,0.138,0.2749,0,0,0,0,0,0,27.0,0,0,0,3,4,11,0,0,12,1,12,8,1,0,1,27,24,18,0,0,10,0,9,0,0,1,5,0,0,1,6,9,2,0,7,10,0,2,3,2,0,8,6,11,20,9,20,15,3,37,0,0,0,0,3,12,0,6,23,101,26,1,0.0,0.0,0.12169786615878565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11101733275618236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11029485980538424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021345162879989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045504191356102,0.12885759791414064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783393058921426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13031047321649109,0.0,0.0,0.3137996463080843,0.09974107448954599,0.27498393550422084,0.0,0.0,0.0,0.0,0.11171465083339653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12499104840490265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11904872605977265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13970247365472838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316046470648883,0.0,0.12479893172604485,0.0,0.0,0.0,0.0,0.0,0.17653915795597233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10900104781100324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07271874408857383,0.14333449889368824,0.0,0.0,0.0,0.0,0.0,0.12182244359048792,0.0,0.0,0.0,0.0,0.10289787705922604,0.0,0.0,0.20006786393159687,0.30372361006989923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907895415235659,0.0,0.0,0.0,0.0,0.0,0.3212336902221771 fitness,Six5,2020/01/27,"Left arm weakness, no other symptoms First off, I’ll be making an appointment with a doctor this afternoon—just curious if anyone else has experienced something similar. For the last week, my left arm has felt significantly weak and generally useless in the gym. I almost failed on the second rep of a bench press set at a weight I’d usually do for 5 comfortably. It feels especially weak in the shoulder area, but I’m struggling even on bicep and lat work. The weird thing is there’s no soreness, no injury, no pain at all. No amount of stretching seems to help. It’s not a case of overuse, and I can’t figure out what else could possibly be calling it. No sleep or nutrition changes recently. Has anyone else experienced something similar?",5.116205533596837,7.1497134927536266,5.891133069828722,75.17092885375497,69.86956521739131,9.36600790513834,32.11067193675889,9.800150414767053,3.4228173913043483,594,27,103,15,11,194,99,138,0.257,0.696,0.047,-0.9819,0,0,2,0,0,0,16.0,0,0,0,3,2,9,0,1,10,0,9,13,5,1,1,18,14,6,0,2,4,0,4,0,0,0,7,0,0,0,7,5,1,0,4,1,0,0,8,8,0,2,1,6,3,1,15,10,2,18,0,2,0,0,2,12,0,4,5,62,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839434785650006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22120616566251688,0.3241480561195537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16151939105236415,0.0,0.0,0.0,0.16733338886579854,0.0,0.0,0.0,0.0,0.1262938004989632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16190385795122714,0.0,0.0,0.0,0.0,0.0,0.0,0.39641709543358905,0.0,0.0,0.0,0.0,0.10447634995909096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07998052387082147,0.0,0.15187753585378902,0.0,0.0,0.13454776510768982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060246707844426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289377525060422,0.0,0.0,0.3437259070472208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10558632956583933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831459485176722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783241007319979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561835949529067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400106472650534,0.0,0.0,0.0,0.0,0.0,0.15829416266064852,0.0,0.0,0.24354927156727546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653640042541611,0.0,0.0,0.0,0.0,0.16440951017478536,0.0,0.0,0.0,0.0,0.0,0.0,0.10508771485518023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421284210876609,0.0,0.0,0.0,0.1268823961805894,0.19262053717664349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515687077646518,0.0,0.0,0.0,0.0,0.0,0.0 fitness,someguy5500,2020/01/27,"Help me to choose a program(3 days a week) without deadlifts/squats and benching. Hi! I'm a beginner and have been going to the gym for about 1.5 months. I started with a 3-day program training 2 muscle groups a day. chest/biceps, shoulders/triceps, and legs/back on separate days. I have been seeing some progress(mostly on arms/shoulders and somewhat back) but I know that this is not ideal. I would like to hit each muscle group more throughout the week while still going 3 days(my membership is 3 days) so I searched around the net a bit and came up with these two options: 1) two alternating workouts 3 times a week, A and B. A will be chest, tricep, and shoulders. B will be back, biceps and legs. OR 2) same alternating workouts but A will be chest back shoulders, B will be legs, triceps, and biceps. OR 3)Full body workout 3 days a week. I'm unsure how to go about it. It is not advisable for me to do squats and deadlifts without strict supervision(if at all) due to a back issue. I don't have any supervision from a qualified person atm so I really don't want to do them. I also feel like benching is not the best thing for me to do for my shoulders. I did that for about a month but it doesn't feel right for some reason. So ideally id like to replace that too. I have been doing leg extensions/curls and leg press instead of deadlift/squads and started doing machine chest press and flies instead of benching. So the exercises that I am doing are: Chest: chest press, dumbbell flies, machine flies, thinking of adding dumbbell squeeze press. Back: lat and shoulder pulldowns, t bar machine row and sometimes dumbbell rows(unsure because of scoliosis) Legs: leg press, leg extensions, and curls. Biceps: Barbell curls/EZ curls, hammer curls, preacher curls, cable curls. Shoulders/traps: shoulder press machine, lateral dumbbell raise, front dumbbell raise, barbell/dumbbell shrug, upright barbell row Tricep: cable pushdown, dips/dip machine, thinking of adding overhead tricep extension. So what would be the best option for me? Any other suggestions? Any help is much appreciated!",5.224603779840848,7.609061787798411,4.9675522214854135,80.43140790782496,70.3793103448276,6.834515915119362,32.4709051724138,7.645422480735847,2.4368674403183017,1662,78,273,20,32,510,177,377,0.10300000000000001,0.858,0.039,-0.9655,0,0,0,0,0,0,83.0,0,0,1,4,20,7,0,0,20,0,35,27,25,2,1,51,51,29,0,5,10,0,9,3,0,6,1,0,0,1,12,21,1,0,7,6,1,5,8,0,0,2,5,10,17,7,34,34,11,35,0,0,1,0,9,6,0,7,27,171,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08289747661098637,0.0,0.0,0.0,0.21147862538243506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09228005853357146,0.0,0.0,0.0,0.478252379812166,0.0,0.063190640422217,0.0,0.0,0.0,0.2175711557796672,0.0,0.11317070787600672,0.11514374167403647,0.0,0.0,0.0,0.11856030003485404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011157081165899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10482799525234036,0.07405527148933394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767384054610383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389632518983442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10819490712897016,0.0,0.0,0.0,0.0,0.056969245681524124,0.0,0.0,0.0,0.0,0.0,0.0,0.15193024154985582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16548206786630504,0.0,0.07620258990398955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09051258193482244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06640774067857698,0.10658053147156736,0.0,0.0,0.0,0.0885257272291231,0.0,0.0,0.0,0.0,0.08260420899156821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102523147545138,0.0,0.14674324652910853,0.0,0.08278362112475701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06886760639196712,0.1328432656155974,0.0,0.0,0.060445425902269326,0.0,0.0,0.0,0.0,0.0,0.0,0.2025230105270548,0.0,0.0,0.0,0.0,0.0,0.06114180517024422,0.0,0.3326016530200999,0.0,0.0,0.0,0.0,0.0,0.0,0.1998505573381225,0.0,0.0,0.0,0.0,0.14727526708563524,0.0,0.0,0.0 fitness,Rainbowandsmile,2020/01/27,"Aerobic stepper to use leg press Hello everybody. Recently, my personal trainer gave me a new exercise: leg press. I know it is a complete exercise,that helps glutes and legs so I was excited. The ""problem"" is that I am short and for this reason I can't use the leg press properly. My personal trainer says that I can execute the leg press with an aerobical step behind the back (precisely, between the backrest of the machine and my back). I tried this method and it works great for me! My question now is: Is this a valid method to use leg press? Is this safe to execute? Thanks for answering.",3.685221238938056,5.880767831858409,4.898415929203542,80.06992477876106,74.22123893805309,9.47575221238938,31.653982300884948,9.888512548439397,3.534006017699116,467,23,87,14,10,154,64,113,0.0,0.856,0.14400000000000002,0.946,0,0,2,0,0,0,18.0,0,0,0,1,4,5,0,0,10,0,9,7,6,4,1,15,15,5,0,1,0,0,5,0,0,0,1,1,0,2,8,5,0,1,4,1,0,1,1,1,0,0,2,6,12,4,10,13,0,7,0,0,0,0,7,1,0,1,5,57,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220683819702471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195771640229735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23089078816584485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037254673923868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509399777113592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022630820233424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657220585894024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200390561770364,0.0,0.0,0.2346028991963663,0.0,0.0,0.0,0.0,0.21532283436242397,0.20678101445844047,0.0,0.0,0.0,0.0,0.16654243454031306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280955638083455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421852037527066,0.0,0.0,0.0,0.0,0.5426254956094968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246322488733213,0.0,0.0,0.0,0.0,0.0,0.0 fitness,frey7767,2020/01/27,"Hey beasts! I got something for you. I bet you guys will find some real motivation in my personally curated playlist full of heavy bangers. I bet you guys wanna listen to this playlist, lot of people from FITNESS community told me that's pretty good and that, yeah, it can really motivate you! Link for the playlist: [https://open.spotify.com/playlist/6XCGoZNV2v8KJbYEHy6MC8?si=k63yIj-HS6WKpTfKxA2aTg](https://open.spotify.com/playlist/6XCGoZNV2v8KJbYEHy6MC8?si=k63yIj-HS6WKpTfKxA2aTg) I'm open to your thoughts, let me know what do you think of it!",14.396936936936939,18.82739716216217,9.15243243243243,51.41126126126125,50.35135135135135,8.717117117117118,29.90090090090089,9.2995712137729,2.6447009009009013,466,13,60,7,6,125,56,74,0.0,0.7809999999999999,0.21899999999999997,0.9490000000000001,0,0,1,0,0,0,34.0,0,6,0,2,0,1,0,0,1,1,4,0,0,2,0,15,11,1,0,1,0,0,0,0,0,1,0,1,0,3,6,2,0,0,7,0,2,0,0,0,0,0,3,1,12,1,10,6,3,4,0,0,0,0,12,4,0,4,0,37,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238375265599184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21875473328540804,0.20859327667443456,0.0,0.0,0.516485051875021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14333414511874504,0.0,0.0,0.0,0.0,0.2666955044748041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217310103153236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808125499091524,0.2277288982663436,0.0,0.0,0.0,0.0,0.0,0.2653371439353871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968584434170088,0.1670813195007445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20078398569872646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16711627198154452,0.0,0.2070537037246363,0.0,0.0,0.0,0.24921476644833185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gazxl,2020/01/27,"I have horrible body genetics I don’t know why my body is so disproportional but it goes like this: Overall long and thin body shape Extremely skinny Narrow shoulders Disproportionally ugly long torso and neck Short arms Short legs, especially calves, which makes it even weirder I feel so depressed whenever I look at the mirror, I hate the mirror so much. Do I have any hope? I feel like no matter how much i workout, I’ll never be able to look better.",3.462104575163398,6.246022400000001,4.613333333333333,78.8088888888889,77.94117647058823,7.071895424836601,23.562091503267972,8.167268648758528,1.6665816993464055,364,12,64,7,9,119,61,85,0.21100000000000002,0.637,0.153,-0.7808,0,0,0,0,0,0,8.0,0,0,0,1,5,6,1,0,2,0,6,8,8,2,1,11,14,7,0,1,1,0,3,2,0,0,0,0,0,0,4,2,1,0,3,1,0,0,3,2,0,0,0,5,9,4,2,13,2,9,0,1,2,0,0,6,0,1,5,35,13,0,0.18490727656554276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12574328880526148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635354597917771,0.0,0.6161708997081182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15926036635861546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212951226948232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18698934974711295,0.13209779532464455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825576541367656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18365464744013885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10162020345737643,0.0,0.0,0.0,0.0,0.0,0.0,0.18067271060523368,0.0,0.0,0.3272742421356937,0.3105510844548911,0.0,0.0,0.0,0.0,0.0,0.12342704293603347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27185624795919777,0.0,0.14261189085936338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16685005661334393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Marcelino4545,2020/01/27,"Does BMI account for muscle? I have done a plethora of research on this topic via articles on Google searches but I am coming up short. The research, at best, seems conflicting. I recently had my body fat percentage measured via scale for work, and it stated I was around 30%. This seems rather high as I work out 4 to 5 days a week with cardio/weights, and eat fairly healthy. I am not chiseled, but definitely have muscle. What are peoples' thoughts. Are BMI/body fat percentage calculators able to discern between muscle/fat?",4.411458333333332,7.02723972916667,4.549166666666668,81.44583333333334,73.58333333333334,7.183333333333334,31.5,8.167268648758528,2.60305,418,20,71,7,9,130,70,96,0.068,0.83,0.102,0.6455,1,0,0,0,0,0,17.0,0,0,0,3,2,1,0,0,3,0,9,4,3,0,0,15,13,5,0,1,4,0,0,0,0,0,2,0,0,0,4,6,3,1,4,0,1,1,1,0,0,0,4,0,7,1,14,9,1,13,0,0,0,0,0,8,0,2,3,44,11,4,0.2103023980720473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872137209816984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22069939214972348,0.0,0.0,0.4671971099521914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18115689449214034,0.0,0.0,0.0,0.0,0.0,0.0,0.13562764887316062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18403704575570026,0.21521236866076804,0.0,0.0,0.0,0.2151918552789395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22219602996598856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14579720328178128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20764824702580226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829028095982039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16695661306338594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16869189848829508,0.2560916650558504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30620530097184584,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AxelYokai,2020/01/27,I have a skinny weak body I have a skinny weak body and i'm trying to get in shape and pretty much everything besides push ups and dumbbell curls. i don't really have any home equipment so i usually use a milk jug for the dumbbell and also i get really confused on the exercises i see online since there are so many and i don't know which i should do and what i can do with around the house items. i will be trying to get out and run some more aswell,1.3695833333333312,3.2298359583333323,3.1970833333333366,91.13958333333336,80.04166666666666,6.3500000000000005,19.0,7.3871296695380915,0.3061750000000001,356,8,79,5,9,119,60,96,0.134,0.83,0.036000000000000004,-0.7778,0,0,0,0,0,0,2.0,0,0,0,0,6,3,0,1,6,0,12,8,4,1,0,15,19,10,0,1,0,0,0,0,0,2,3,0,1,0,2,10,3,0,1,1,0,2,2,3,0,0,0,1,10,0,9,16,4,9,0,0,1,0,0,6,0,2,1,54,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17010788077600195,0.0,0.0,0.0,0.1446533005342827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18936119453545425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725561906475192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911742699654375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334039774169532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133702028956873,0.0,0.0,0.24544422154658185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690244442262235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156593341688131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636979083260166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640733752914665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27254098666877663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16950608763007124,0.0,0.0,0.0,0.0,0.17595981042487666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28883865712045936,0.0,0.0,0.0,0.0,0.18371721685818898,0.23427520652205966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Collin14,2020/01/27,Dumbbell bench press verse barball bench press? What are the pros and cons of each compared to each other. I am a new lifter and want to know what is better for being new.,2.938137254901964,4.935020852941179,2.712352941176473,95.8022549019608,75.76470588235293,4.533333333333334,20.15686274509804,3.1291,-0.5285960784313728,135,3,28,0,3,40,27,34,0.051,0.8290000000000001,0.12,0.34,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,0,2,0,4,0,0,0,0,6,6,2,0,1,0,0,2,0,0,0,0,0,0,0,3,4,0,0,1,0,0,0,0,0,0,0,0,2,1,1,4,5,2,2,0,0,0,0,0,0,0,0,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892211128576654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418602591074944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8500773693398341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25957466460840073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jcorb,2020/01/27,"Does lifting weights have any significant impact on LOSING weight? I'm trying to start planning a consistent workout routine. In my apartment, I have a power rack and 300 lbs with an olympic bar (I'm actually unsure how much the bar itself weighs, upon thinking about it...). I'm trying to figure out if that has any meaningful place in a daily workout routine, focused PURELY on losing weight, or whether my priority should remain *entirely* on cardio for the time being. The latter would probably be simpler, with the weights in my apartment just being ""extra"" that I can use as I feel like it (I'll admit, I do occasionally like benching, but I've been a little concerned with doing squats, whether my form is right or not). Any advice or tips is much appreciated! Planning to start my routine next week (or maybe even this week).",7.434773391812867,7.939566322368424,7.609824561403509,70.58488304093571,63.407894736842096,9.123976608187137,35.96783625730994,8.841846274778883,3.2886906432748546,659,29,106,9,9,214,99,152,0.04,0.863,0.09699999999999999,0.7607,1,0,0,0,0,0,28.0,0,0,0,5,4,4,0,0,9,0,14,8,0,2,1,25,23,11,0,3,10,0,5,2,0,2,1,0,0,0,6,5,7,0,5,4,0,0,1,2,0,0,1,5,9,2,17,17,4,19,0,2,0,0,1,13,0,5,8,72,15,0,0.0,0.0,0.13226343817382938,0.0,0.0,0.1324440638420637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27650707686437764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860833556516145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08952015055797735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06853099808162688,0.09682683821536874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13243194011460818,0.1358425280967056,0.0,0.0,0.0,0.3032598945125635,0.0,0.0,0.0,0.0,0.0,0.0,0.1361639784323961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19926888919145733,0.0,0.0,0.0,0.14414391393793188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160611575984472,0.0,0.0,0.0,0.0,0.0,0.14613056991152587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574687521801508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19186594424839046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08684589988718977,0.0,0.0,0.07903204399893465,0.0,0.0,0.0,0.0,0.18403989048486386,0.0,0.0,0.0,0.0,0.11705945737264728,0.0,0.0,0.0,0.0,0.2174373667091331,0.6601846061951236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09628077902111194,0.0,0.0,0.0 fitness,Astro_Pal,2020/01/27,"My fitness pal Yesterday, I started a My Fitness Pal account to track my eating and exercise. There are some things in the program i dont understand. I want to lose belly fat while gaining muscle mass, but it wants to know a weight goal. How do I tell it my goal? Can I lose fat through body weight exercises or do I need to run? Thanks",2.4532843137254936,4.329742073529413,3.753529411764706,88.33754901960786,76.79411764705881,6.886274509803924,27.509803921568626,7.793537801064563,1.6114039215686289,263,11,55,4,6,86,47,68,0.096,0.768,0.136,0.4017,0,0,0,0,0,0,7.0,0,0,0,5,2,3,0,0,3,0,5,8,3,1,0,10,12,5,0,3,2,0,2,0,2,0,4,0,0,0,3,1,5,0,2,2,1,1,1,2,0,0,0,2,10,1,6,12,1,8,0,2,0,0,3,4,0,2,3,34,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24548865269290165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590182395447956,0.0,0.0,0.22614505739694565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12145951802469328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.494499995175383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16387368863636356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15642969977558105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931696217623446,0.2034733021885192,0.0,0.0,0.14682704992520856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300757983362666,0.0,0.0,0.0,0.0,0.2607109888255373,0.0,0.0,0.5382533109151795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-Sonicoss-,2020/01/27,"This is my daily exercise routine, I’ve been doing this for a couple of weeks, and I’m still a noob, how can I improve? Copied/pasted it in order. •Back kicks:30s •High knees:40 •Planking: 30s •Squats:10 • Wall-planking:30s • Push-Ups:10 • Planking:30s • Squats:10 • Wall-planking:30s • Sit-ups:10 • Jumping Jacks:15 •planking2:30s",5.177005347593585,8.139210372549023,2.8770053475935846,82.69379679144384,102.13725490196077,2.638859180035651,32.0873440285205,4.851557810540192,1.8523568627450981,263,14,31,1,11,72,43,51,0.027999999999999997,0.905,0.067,0.4019,0,0,0,0,0,0,22.0,0,0,0,0,2,0,0,0,2,0,4,1,0,1,0,2,5,2,0,0,0,0,0,0,0,0,1,0,0,0,3,1,0,0,0,1,0,1,0,0,0,0,1,0,2,0,3,4,0,5,0,0,0,0,0,1,0,0,2,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33968155497570884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887923941327328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667373506119977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42170417456260495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527853117371407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543484092951022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,life_on_the_farm,2020/01/27,"Lumbar spinal fusion- exercises to avoid? Ive had a three level lumbar spinal fusion in the past(L4-S1). I lost 70 lbs last year and have been hitting the gym hard the last few months. My lower back has started hurting and IVe now read that one of the exercises IVe been doing (crunches) should be avoided by those who have a spinal fusion. Are there any other exercises that I should avoid as well? The exercises I have been doing are dumbbell bench press dumbell shoulder shrugs dumbell standing bicep surls Lat pulldowns overhead dumbell press Leg press lying leg curl rope pressdown/tricep pushdown standing calf raises crunches seated leg curl stair climber assisted pullups seated row bent over row standing barbell curl",9.918171428571426,10.530399080000002,7.799885714285718,70.94680000000002,58.2,8.742857142857144,40.25714285714285,7.957251820313856,3.5663942857142867,595,28,85,5,7,174,85,125,0.16,0.8240000000000001,0.016,-0.9419,1,3,0,0,0,0,12.0,0,0,0,1,4,6,0,3,7,0,18,12,8,0,0,7,21,3,0,2,0,0,4,0,0,2,4,0,0,0,5,2,0,3,0,6,0,0,0,5,1,2,5,4,7,1,6,12,1,15,0,2,0,0,1,5,0,0,7,49,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998044847206069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259258356298891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26320080466046103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31453536392770504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4789973818722698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207341165218252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23452057559529946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990968566253901,0.0,0.0,0.0,0.0,0.0,0.2804799572749316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938948184838637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20796398718278766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641752475919864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892074251671268 fitness,LeGoat--MJ,2020/01/27,"Looking for a good workout program! Hey, I am 17 years old, 6'7 & 205LBS And am a Basketballer. I started gyming a year ago. I didnt take it so serious. I did make gains but nothing to much, not like these 1 year results you see online all the time. But i wanna take it serious and get more results. Only thing is i never really had a really good workout program. If any of ya'll can help me find a good program. Or wanna share yours with me? I appreciate that!! Thnx in advance.",0.6262027491408944,3.027828587628868,2.8903350515463937,88.73763316151206,87.86597938144331,5.707560137457046,23.54725085910653,7.1686216300943375,1.1507601374570449,371,15,75,6,12,126,70,97,0.061,0.721,0.218,0.9515,0,0,0,0,0,0,17.0,0,2,0,2,1,7,0,0,6,0,7,0,0,3,2,16,14,7,0,3,5,0,0,1,0,0,0,0,0,0,5,3,0,0,1,2,0,1,3,2,0,0,3,2,11,5,7,11,3,10,0,0,2,0,5,1,0,2,9,48,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.17732795436218948,0.0,0.0,0.0,0.0,0.0,0.0,0.21674883512798268,0.0,0.13603756101262754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283764186387105,0.0,0.0,0.0,0.0,0.0,0.1045153336798844,0.0,0.0,0.5033651391631755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13408604645822714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09773195502441738,0.0,0.0,0.0,0.16798754231924534,0.0,0.0,0.0,0.0,0.0,0.13353169018843322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14705620184504795,0.0,0.15428715113338956,0.0,0.0,0.0,0.0,0.1919487155044169,0.0,0.2099137324312668,0.0,0.0,0.15214335002882315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25630808951786405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941008364702056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14159298593506486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008181119171675,0.0,0.0,0.0,0.0,0.0,0.13290110794032495,0.0,0.0,0.0,0.11664793497561472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864675512345075 fitness,PeeB4uGoToBed,2020/01/27,"Found a weight bench on Craigslist, where do I even start? https://imgur.com/a/kKTpkah I know the basics, but, I hear repetitive workouts and not changing things up it starts to become useless? As far as I know I can do arm and leg curls and bench presses. Is there anything for stomach on a bench or just do crunches holding some lighter weights?",4.931666666666668,7.795240338709675,3.2851612903225837,89.91440860215056,73.03225806451613,5.423655913978496,31.30107526881721,6.42735559955562,1.5593462365591395,279,13,50,2,6,78,48,62,0.113,0.887,0.0,-0.7744,0,0,0,0,0,0,13.0,0,0,0,0,4,1,0,0,3,0,5,5,3,0,0,12,11,7,0,0,4,0,3,0,0,0,0,1,0,0,2,3,2,1,3,1,0,0,1,1,0,0,1,4,5,0,7,10,1,8,0,1,0,0,1,5,0,2,3,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20895535393153286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804358035334318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686147575079193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16771243085312149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27841127882430783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861874301856267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790966905365113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594531924629293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686938347105643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6184147615183401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Notcheating123,2020/01/27,"Critique my A/B strength program for cutting Currently on a cutting schedule and I made this workout program: **A:** - 5x5 bench press - 5x5 squats - 5x5 lats/dips (alternating) **B:** - 5x5 Deadlift - 5x5 Overhead press - 5x5 Barbell rows Is there anything important I am missing/overdoing in this program? Also, when done with cutting, is this good for strength build as well? Thanks",2.5187500000000007,4.1242708253968265,2.240863095238097,86.00986607142859,118.5238095238095,4.114682539682541,35.683531746031754,5.985473137389443,2.8455722222222235,294,20,44,4,16,87,44,63,0.065,0.696,0.239,0.9179,1,0,0,0,0,0,26.0,0,0,0,2,4,8,3,0,2,0,4,0,0,1,0,3,6,4,0,0,0,0,2,0,0,0,0,0,0,0,3,2,0,0,0,1,0,0,0,3,1,0,2,2,3,5,6,4,0,5,0,0,0,0,0,2,0,0,3,23,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373678728044068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471616095265073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43171767097388203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538430576941369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991819215729533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883995883456443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793102050079904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,epicollie,2020/01/27,"Taking my first real step into making a change tonight. Hi there I (M, 27, 6'5"", 300lb) will be heading to the gym for the first time tonight. In about an hour and a half to be precise. I wondered if there was any tips I should ""know before I go"". I'm nervous but excited, I'll be going with a friend who knows what they're doing which I think will be a great asset. I went to the gym for while maybe 5 years ago in preperation for a holiday I had coming up. That's one of the reasons I'm heading back (135 days to go) but my friend is hitting the gym hard as he has a holiday in 9 weeks and wants to look the best he can I beleive. I've had a lot of, what I'm calling, signs that are telling me to make that final step and get back to the gym but my biggest issues was that when I orignally went I felt like I didn't know what I was doing, what the etiquette with machines are and such. It seemed like I wondered about a bit, not fully commiting. My friend claims we'll be there for about 45 minutes and I don't know much more than that. I'm sort of relying on him to keep me in check. But I just wondered if there was anything I should be aware of that a rule of thumb with most/all gyms that I can follow. Even if it's to be more aware of other people. &#x200B; Hopefully this post is okay. If so, thanks in advance.",2.9598813936249084,3.3375400140845097,4.075389177168272,92.46694217939215,73.15492957746478,7.105707931801334,25.158636026686434,6.8360192770164,0.6957492957746481,1020,29,243,8,19,333,153,284,0.011000000000000001,0.797,0.192,0.9952,0,0,0,0,0,0,36.0,1,0,0,4,14,12,0,1,18,1,29,2,2,3,2,44,60,17,0,8,10,0,2,2,3,5,0,0,0,0,17,10,0,1,11,7,1,10,3,1,0,4,10,3,25,11,35,37,6,35,0,0,1,0,11,9,0,11,17,158,42,0,0.0,0.0,0.0,0.0,0.0,0.0,0.103916281737042,0.0,0.0,0.0,0.0,0.0,0.0,0.12701738481306082,0.14244585584374167,0.07971962214222941,0.0,0.0,0.0,0.0,0.0,0.0,0.09646933587728082,0.0,0.0,0.0,0.0,0.1802834633443505,0.0,0.0,0.0,0.09975309725877073,0.0,0.1230244212371626,0.0,0.12798351681824233,0.0,0.0,0.0,0.11970373908704088,0.0,0.0,0.0,0.12401255472073995,0.10098225410108007,0.0,0.0,0.0,0.0,0.0,0.0,0.0756028951591229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07742853446132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11255805762127133,0.12841844961204354,0.0,0.19942956030553494,0.0,0.0,0.271712102260352,0.0,0.06124722353891661,0.0,0.1998715313554003,0.0,0.0,0.1292451953532362,0.0,0.0,0.0,0.0,0.10501400268568983,0.0,0.24062119353916486,0.0,0.0,0.0,0.0,0.0,0.0,0.1164346760586686,0.11544678040632672,0.0,0.0,0.0,0.0,0.12235643812849605,0.0,0.10419836756047046,0.0,0.0,0.2577035895469453,0.0,0.0,0.0,0.0,0.0,0.0,0.11454416659300007,0.0,0.0,0.0,0.09844268964105377,0.0,0.0,0.09966375636592267,0.0,0.0,0.15650230431354198,0.0,0.11777211310223505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08617667618776581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07943728691613679,0.0,0.0,0.0,0.0,0.0,0.0,0.08127170798716928,0.0,0.0,0.0,0.0,0.0,0.11227281099204717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13343206950532327,0.0,0.1205307583392829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067207210723655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0881414884134443,0.0,0.1024631616549419,0.10792855348786098,0.0,0.0,0.0,0.0751154986930526,0.0,0.0,0.06835707161101019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06914459931519658,0.0,0.09403389369029892,0.0,0.0,0.217344593737403,0.0,0.0,0.0,0.0,0.3813889859116624,0.0,0.0,0.0,0.0,0.0,0.14244585584374167,0.07549152093317278 fitness,X-peace-X,2020/01/27,"How Low To Go On A Cut? 1. I am 55 years old. 2. I don't count calories. I use portion control, using a Glassbake ramiken to measure portions. 3. I overate intentionally, from 8/1/19 - 10/31/19, to put on as much muscle as possible, topping out at [248 lbs.](https://www.reddit.com/r/rbnfitness/comments/dfmq2u/success_im_finally_obese/) by 11/1/19. I added a baked potato with sour cream and butter to every meal, in addition to a glass of milk during this time period. 4. 248 lbs. felt quite portly to me. I've been a skinny bean pole all of my life so can't handle looking portly. 5. So not only did I stop eating a baked potato and glass of milk at every meal, I added modified carb restriction. Since 11/1/19, I eat carbs at breakfast, in the form of a cup of oatmeal with 1.75 cups of water. I also eat carbs right before bed at the last meal of the day, eating 1/2 of a peanut butter and jelly sandwich with a glass of milk. The rest of my meals contain baked chicken and steamed veggies like cabbage or broccoli, although I made [kimchi](https://www.reddit.com/r/kimchi/) for the first time last week and am definitely preferring that as a low carb side dish. 6. Due to #5 above, I am down to 222 lbs. as of today. As I left the gym today, I weighed 222.00 lbs exactly, which means I will probably be down to 221 lbs in the next day or two. 7. I am 6' 2 "" tall. So my question is, how low should I drop my weight on this cut? The only other time I cut before was in 2008. I ate 20 grams a carbs per day for 5 months (instead of the two weeks recommended in the Atkins diet book), which dropped my weight to 173 lbs. I looked like a skeleton and it took me 4 years to get back to 200 lbs. My methods to gain or lose are working perfectly. I just have no idea how low to cut my weight. My jeans are hanging off of me as is. Any suggestions? So how do I know how low I should go?",2.9589172360114158,4.676347541554963,4.002848741676036,87.79491222001211,74.92493297587131,6.63595952607455,25.168987287036238,7.359569317364363,1.057436980022486,1455,49,304,17,31,471,203,373,0.084,0.863,0.054000000000000006,-0.7781,0,0,1,0,0,0,92.0,0,0,0,8,13,13,4,0,22,0,19,26,1,10,3,40,32,26,0,3,5,0,4,2,0,3,1,0,4,0,7,11,25,4,6,2,0,5,4,10,0,3,7,10,33,3,57,21,6,56,0,6,3,0,2,27,0,4,24,170,40,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08342918731877773,0.0,0.0,0.0,0.07094502177971207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021998781346193,0.0,0.0,0.0,0.17754689416342265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701009125969793,0.0,0.0,0.0,0.20184424735871925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270047533560038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579772500787394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10016898769510227,0.0,0.0,0.08873934747302167,0.0,0.0,0.0,0.0,0.05450584801020504,0.0,0.11858134600667194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177709641075338,0.0,0.0,0.0,0.0,0.0,0.0,0.05733465074790281,0.1700786633336686,0.0,0.0,0.113350127653661,0.0,0.0736882942607133,0.10193648910152876,0.0,0.0,0.0,0.1752145475094617,0.11671372066722725,0.0,0.0,0.0,0.09871545572001646,0.0,0.0,0.0,0.11364122064767122,0.0,0.0,0.0,0.0,0.0,0.0,0.08327174120573258,0.0,0.07669135910022845,0.0,0.0,0.0,0.11095151592183684,0.0,0.0,0.0,0.0,0.10947222376189546,0.0,0.0,0.15868872098392425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761149897217035,0.0,0.0,0.11248069940148299,0.0,0.0,0.10487609658899688,0.116868607836667,0.11096317407160916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08909353796362382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862992585501933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722091762193862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18249938235738986,0.0,0.19777704185773975,0.0,0.11590963954741736,0.0,0.0,0.2038220084902462,0.0,0.0,0.1802077367494743,0.0,0.0,0.0,0.0,0.16736749263530365,0.38112162097848185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07595031817555292,0.0,0.0,0.0,0.0,0.0,0.13436460065583933 fitness,bipsyoshi,2020/01/27,"id like to get help please i remember when i had extreme shoulder pain and i couldnt lift my arms anymore because of overtraining and everyday doing benchpress so now im trying to do everything i can to not fall in to the same mistake again by taking things slowly, because its really wrecking mentally because everytime i get a little bit of gains i have to stop lifting again due to injury :S &#x200B; so what i do now is i always do 1 day of lifting and 1 day of rest . but i always have a sore feeling in my muscles around the shoulder joints, my body type is ectomorph and im 22, male, and i only train with dumbells what am i doing wrong could any1 please help me ? is it because of posture/not enough protein/ too much weight?/too frequent training? &#x200B; if any1 could help me it would mean the world to me <3",3.8526050023596032,5.575314515337424,4.647239263803684,84.07655969797077,72.55828220858895,6.978574799433696,30.94336951392167,7.61054688173877,2.1107559226050023,658,30,122,8,13,212,99,163,0.102,0.7809999999999999,0.11699999999999999,0.3488,0,0,0,0,0,0,22.0,0,0,0,1,9,4,0,0,5,0,17,6,4,0,0,20,22,10,0,6,3,0,1,1,0,1,2,0,0,1,6,7,0,1,3,0,0,1,2,3,0,0,1,1,17,1,17,17,5,17,0,0,0,0,4,5,0,1,12,82,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094469467979803,0.2727329701525121,0.305861133949165,0.0,0.0,0.0,0.0,0.1248167628757898,0.0,0.0,0.0,0.11203980609261384,0.0,0.0,0.0,0.0,0.0,0.3068861122231571,0.0,0.0,0.0,0.0,0.0,0.1374037291185592,0.13979924476579955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20097385154499994,0.0,0.0,0.16233527543669227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004438068754032,0.0,0.0,0.0,0.0,0.0,0.11311255291439505,0.0,0.0,0.0,0.06363730391911739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315106370198699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530787698464461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718952677194357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06148758851894725,0.12614222012839654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13709564995936493,0.0,0.0,0.12683469885395002,0.0,0.0,0.0,0.0,0.0,0.0925197007053473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957202554694542,0.1339211911627981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27630735255526484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08062749966689245,0.0,0.0,0.0,0.14257194656186328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522245645798543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462913271298128,0.0,0.0,0.0,0.0,0.0,0.0836140915906702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08544894114978817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15326045732298116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08940551527993199,0.13760535463990084,0.305861133949165,0.0 fitness,DermotF2003,2020/01/27,"Pectus Excavatum fix I'm 16 years old, 156 lbs and 6ft tall. I have pectus Excavatum, flared ribs and anterior pelvic tilt. What workouts are good ways to worsen the appearance of these or to fix the issues? I go to a gym 5 times a week and focus on chest, recently on back just a much. I just purchased a foam roller to try flared ribs exercises too. What are some exercises that i could try? It's my biggest insecurity",1.7963095238095264,4.198543154761907,4.204761904761907,81.54023809523811,81.73809523809524,7.542857142857144,22.42857142857143,8.515128840125781,1.5797000000000003,331,11,68,8,9,115,60,84,0.08199999999999999,0.8809999999999999,0.037000000000000005,-0.5514,0,0,0,0,0,0,9.0,0,0,0,0,4,2,0,1,6,0,4,5,3,0,0,9,7,4,0,1,3,0,0,0,0,0,2,0,0,0,5,3,0,0,0,5,1,2,0,1,0,0,0,0,5,1,7,6,2,13,0,0,0,0,0,4,0,3,6,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24521546767861016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546167934120509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18123899673608213,0.2674793376253966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328501754135877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344291990220782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346333411320445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148766287289149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859539524400798,0.0,0.0,0.0,0.0,0.4330261917907778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531290625843073,0.25580344188157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053620256455723 fitness,fidgetspinner666999,2020/01/27,Yoga scheduling Would it be better to do yoga on off days or days that you go to the gym?,-0.18049999999999847,1.5259539500000017,3.0599999999999987,90.935,84.5,6.0,15.0,7.1686216300943375,-0.20299999999999985,69,1,16,1,2,25,17,20,0.0,0.868,0.132,0.4404,0,0,0,0,0,0,1.0,0,1,0,1,0,1,0,0,1,0,3,0,0,0,0,2,4,1,0,1,1,0,0,0,0,1,0,0,0,0,2,0,0,0,0,3,0,1,0,0,0,0,0,0,1,1,4,2,0,6,0,0,0,0,1,2,0,1,3,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48882403202908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.712900006462014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141158719185276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926268782268432,0.0,0.0,0.0 fitness,asultan1997,2020/01/27,"Optimal sets and reps for compound lifts Hey guys, had a question about whether my current setup for my main lifts are optimal or not for gains. Currently my routine is PPL where I do 2 compound lifts and switch the order I do them in every other respective session, eg. Push 1 Bench then OHP: push day 2 OHP then Incline press. Overall it looks something like this: Push1 = Flat bench 185x4 175x6, 165x6 OHP 95x6, 85x6 , 75x6 Pull 1 = Barbell Rows 165 3x6 Rack Pulls 225 3x8 Legs = Squat 185 3x5 Leg Press 3 plates each side, 3x8 ( yes my leg lifts suck, I neglected them for a long time) &#x200B; Push 2 = OHP 115x5, 105x5, 95x5 Incline bench 135x8 Pull 2 = Rack Pulls 245 3x6 Barbell Rows 135 3x10 &#x200B; Currently I'm on a cut so I'm not sure if this is the best way to setup my lifts, also if I was on a bulk what should this look like? I just started this routine 3 months ago where before I was just free styling at planet fitness for 6 months doing the bro split.",1.80535714285714,4.0695057602040885,2.319755102040819,95.88595918367348,80.68367346938777,5.144489795918368,22.555102040816326,6.2581,0.2741212244897957,763,25,164,6,20,234,123,196,0.065,0.805,0.13,0.9088,3,0,1,0,0,0,32.0,0,0,2,2,10,9,2,0,7,1,10,3,3,0,1,15,16,10,0,3,8,1,2,2,0,1,0,0,0,1,7,3,0,1,1,0,1,7,2,3,0,0,3,4,13,7,11,12,3,30,0,1,2,0,6,8,1,4,14,67,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15389332556948698,0.0,0.0,0.0,0.0,0.13883453316884453,0.0,0.37620914504013503,0.4219062903897383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772791728494425,0.0,0.1821912504371261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11196302219665888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462725208526618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17189955918090175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16963253906821213,0.0,0.0,0.1536379248396974,0.2915745758725776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277145054099134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19448108189164293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365218802323597,0.0,0.0,0.12288088226831155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636238134151319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012324238373906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13780222583520024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4219062903897383,0.0 fitness,spartyfan1,2020/01/27,"Need help!!! Need to train for half marathon but don't want to lose strength If something identical has been posted, apologies. I've been reading the wiki and other posts and wanted to get some input from the community. My question: What weight lifting/workout routine should I be following to not lose my gains as I train for a half marathon and cut the fat I gained while bulking. I workout 5-6 times per week. Once per day. About 1.5 hours per workout. I'm 163 pounds. Male. Skinny fat. Spent the last 4 months strength training and gained quite a bit of strength. Overall strength progression was in line with my goal but I gained a bit of fat (as expected). I'm still skinny fat, but the half marathon is coming up in two months and don't want to lose the strength I gained. Then pick back up after the half with heavy lifting. Change of food for half: * Protein intake: I try to get over 100 grams a day. Need to talk protein shakes to help. (a lot of vegetarian meals) * Remove sugar intake like FairLife or Yogurts or foods with high sugar content. * Replaced some lunches with high protein smoothies (mixed frozen berries, banana, unsweetened almond milk, flax seed, oatmeal, protein powder) * Made home made protein bars as snacks (fresh almond butter, protein powder, hemp seed, chia seed, dates) * Salads for lunch with chicken or veggie protein burger Workout: **This is where I don't know what path to follow.** * Before it was heavy lifting for push, pull, legs. * Now I changed to weighted circuits. Thoughts, feedback, input, comments?",2.840115903477102,5.888519548736467,2.2904398631959,91.62463186395594,86.36462093862816,3.782215466463994,26.062036861105838,5.399115186594226,0.7186736462093863,1213,52,210,6,38,353,161,277,0.026000000000000002,0.794,0.179,0.9937,0,0,1,0,0,0,65.0,0,0,0,16,6,11,1,1,12,0,12,20,7,3,0,36,30,17,0,9,8,0,2,1,0,1,4,0,1,1,5,11,19,0,3,8,1,7,4,5,0,6,8,5,12,6,35,20,5,32,0,3,0,0,7,8,0,8,16,104,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08904387844889662,0.0,0.0,0.0,0.09853818539357774,0.0,0.0,0.0,0.2528495626525361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24500436465653794,0.09975237210189687,0.0,0.0,0.0,0.0,0.0,0.0,0.14936422635891353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800542383053871,0.0,0.0,0.0,0.1210025640058815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523803874129466,0.2447003866219748,0.11615791973836465,0.0,0.11404073220162655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06364124217991296,0.09439333162110357,0.0,0.0,0.0,0.0,0.0,0.05657455574644574,0.0,0.0,0.0,0.0,0.388655345370186,0.0,0.09844993260038523,0.0,0.21914755361469915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848626259927435,0.0,0.0,0.25759508867725395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332436518728597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22181083832401474,0.0,0.0,0.0,0.0,0.0,0.1297237059534134,0.12316869714954053,0.11583241208725033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914932481101966,0.0,0.0,0.0,0.0,0.0924788878192826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09307651735448323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919331181838837,0.06752453788872759,0.0,0.0,0.0,0.0,0.07862132832000386,0.0,0.11312082340013647,0.0,0.0,0.0,0.0,0.0,0.2049074224315304,0.0,0.09288863708860882,0.2820290239183125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ScheetyWok,2020/01/27,"What size belt should I buy? I’m going to get the Inzer 10mm prong belt but I’m not sure what size to buy. I measured my waist and I’m about 32” (31” if I pull it snug). I do plan on putting on more weight (15 lbs would be ideal) but I’m not sure how much it will affect my waist size. Should I get the small or the medium?",-1.4821000000000026,0.09393670666666763,0.8102499999999999,105.951375,88.6,3.75,12.041666666666664,3.1291,-1.9700333333333333,243,2,69,0,8,81,47,75,0.077,0.9229999999999999,0.0,-0.6423,0,0,0,0,0,0,9.0,0,0,0,2,2,3,0,0,3,0,6,3,2,2,2,15,13,6,0,5,6,0,1,0,0,4,0,0,0,0,4,1,3,0,0,0,2,3,2,0,0,0,0,1,7,3,5,8,2,6,0,0,0,0,0,3,0,2,0,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582678466990429,0.0,0.19485929053213846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252046790283105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446761647310384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6462964219887958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4175197936340232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435629707847894,0.0,0.0,0.0 fitness,basudz,2020/01/27,"Integrating leg workouts with hockey Looking for some ideas of how to best integrate my leg workouts throughout the week with my hockey rec leagues. Right now I play Wed, Thurs and Sundays and it's pretty high level so I'm definitely skating hard. I would like to get in 2 leg workouts a week that include a combination of strength and explosive exercises. My base list is pretty simple, back squats, deadlifts, lunges, and 1 legged split squats for strength. Skater jumps, plyo lunges, 1 leg box jumps, and sprints for explosiveness. I was originally thinking about doing these leg workouts on Monday and Friday or Tuesday/Saturday to try and avoid working out on the days I play, but I'm wondering if that isn't so much of an issue?",7.591944444444442,8.143002296296295,7.074212962962968,74.40020833333338,63.074074074074076,9.712962962962962,36.875,9.516144504307137,3.503166666666667,590,27,102,10,8,184,92,135,0.022000000000000002,0.8390000000000001,0.14,0.907,0,1,0,0,0,0,16.0,0,0,0,4,6,7,0,1,5,0,5,9,8,2,0,21,11,13,0,2,3,0,1,1,0,1,1,0,0,0,4,10,0,1,3,9,0,2,1,1,0,0,1,2,7,6,16,9,3,17,0,0,1,0,1,7,0,4,9,55,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794180500957274,0.0,0.0,0.0,0.0,0.0,0.2428529735240937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14924181485096136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209033963089897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20730000236882332,0.0,0.0,0.0,0.0,0.0,0.0,0.2444998423279824,0.0,0.0,0.0,0.0,0.0,0.26123636393142685,0.0,0.24153435984908345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11305638009596375,0.0,0.0,0.0,0.1943280826735372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17011469633559206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4708590874560326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976248737010617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827968326863006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711378836155224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37125004068443096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25095681103139994,0.16847093942017902,0.0,0.0,0.16438868658914427,0.0,0.0,0.0 fitness,DeCoR26,2020/01/27,"Has anybody seen good aesthetic results from starting strength? I know there are many people who think SS leads to ""t rex mode"" where arms are underdeveloped, that's fine if some people have experienced that result, these are not the people I'm asking. I want to hear from people who did SS and saw good or even moderately pleasing aesthetic results from SS, and if so how long did you do the program for and when did you start seeing results? Thanks.",7.2117857142857185,7.707408035714287,6.695333333333334,76.98300000000003,63.88095238095239,9.100952380952384,32.27619047619048,8.841846274778883,2.5626504761904765,361,13,65,5,5,112,59,84,0.0,0.7959999999999999,0.204,0.9498,0,0,0,0,0,0,9.0,0,2,0,2,6,5,0,0,2,0,9,1,1,6,0,17,21,9,0,3,4,0,0,0,0,0,0,1,0,0,5,3,0,0,2,0,0,1,1,0,0,0,5,5,4,5,6,16,1,6,0,0,3,0,6,1,0,4,4,40,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20573745834542084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535537156556505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691716281622295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24803695254084815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209457252193273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947566488454712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22311829919543488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6102804034419379,0.0,0.0,0.241572788656108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17536875981305447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31153595523658945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026125782168724,0.0,0.0,0.0,0.14101314584890878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980407023244556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Openpentagon,2020/01/27,Best free software/app to log and follow nutrient intake? Hey guys - any suggestions for Best free software/app to log and follow ones nutrient intake?,7.170769230769231,9.513321461538466,6.726153846153848,69.99384615384618,65.15384615384616,9.815384615384616,32.230769230769226,10.125756701596842,3.8874461538461538,122,5,17,3,2,38,16,26,0.0,0.5660000000000001,0.434,0.9465,0,0,0,0,0,0,5.0,0,0,0,2,0,4,0,0,0,0,0,0,0,0,0,2,2,2,0,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,2,2,0,0,0,1,0,0,0,6,3,2,2,2,0,0,0,0,3,0,0,0,0,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27077493210046644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8357272252936521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942591679863193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26981595487979665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JoJonium9,2020/01/27,"Any guidance here please! So I've been doing very mild cardio on and off since 2018. And in addition to that, I've made some changes to my eating habits. I've been very persistent with this. And needless to say, I've lost quite some kilos. Now I wish to be muscular and toned. However I still have the love handle, not as pronounced as I had previously, but it's still there. How can I go about losing the love handle, and also building biceps and glute muscles simultaneously?? Should I do alternate strength training and HIIT routine? Or should I just lose my weight first?? Any suggestions would be appreciated!!!",3.9139234449760782,6.5141715087719305,4.495677830940991,81.2895933014354,75.14035087719299,7.303349282296653,26.15311004784689,8.296473431620573,1.909115789473684,488,18,88,9,11,155,81,114,0.069,0.75,0.182,0.9449,1,0,0,0,0,0,20.0,0,0,0,7,10,6,0,0,2,0,12,7,2,2,0,21,18,14,0,4,4,0,1,0,0,3,1,1,0,0,3,9,2,0,0,0,0,1,1,3,0,1,5,2,8,3,11,8,2,8,0,3,0,2,4,3,0,3,4,58,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15035076522478402,0.0,0.0,0.0,0.2557051951785678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988886403204722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923801893706253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15992039748796485,0.0,0.0,0.0,0.0,0.0,0.0,0.10684987284704868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4206680606272599,0.20523408165817897,0.0,0.33937100664459985,0.17789870408670785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20637747316683253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19997076166751004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14951233857935414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15552302471526866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002885321249036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102543037696125,0.0,0.0,0.0,0.22894436667141335,0.0,0.0,0.0,0.0,0.2162011230252504,0.0,0.0,0.0,0.0,0.0,0.13355623120423854,0.0,0.0,0.0 fitness,Ripzide,2020/01/27,"Im in Hongkong, is it good idea to go to gym? With the recent outbreak of Corona virus, is it a good idea to go to gym?. Was injured for a long time I'm literally itching to go back",1.2565040650406516,1.824991073170736,3.842439024390245,91.85601626016262,77.29268292682926,6.442276422764228,25.861788617886177,6.42735559955562,0.6722617886178863,138,5,35,1,3,49,28,41,0.063,0.7929999999999999,0.14400000000000002,0.5362,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,3,0,3,2,1,0,0,3,7,0,0,0,0,0,0,0,0,0,2,0,0,0,2,1,0,0,2,2,0,3,0,0,0,0,1,0,0,2,9,6,0,8,0,0,0,0,0,1,0,0,4,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20072854122586636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450759950724759,0.4379066113396747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5893791427403342,0.2819748699408777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23101781834197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577517925325682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221823468902354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wakeup823,2020/01/27,"5k in 25min and the last 5 lbs- help please Hello!! Anyone looking to give tips- here's my journey... My goal is to do 5k in under 25min to compete in an obstacle race. It's also to lose the last little bit on my stomach and tone my ass again. I do not want abs, but I want flat. 18 months ago I weighed 165 29yo F 5'7, and now I weigh 146lbs because of jogging, a little yoga, and pull ups/pushups/wall sits/squats. And also calorie counting. Before I started my journey I had 0 knowledge on healthy eating or getting fit, and 0 desire to calorie count or work out beyond sports I like. I still am very uneducated and used MyfitnessPal to get most my food info. The issue is- I don't actually know what foods to eat and what not too, I'm a pescatarian (only eats fish, no other meat) and I grew up on processed vegi options, and only started learning to cook in the last 5 years since becoming a mom. I still eat a fair amount of processed vegi alternatives and carbs (Pasta and cheese or rice and shrimp, or vegi chow mein). I have been trying to switch to Fish and mashed cauliflowers and steamed carrots for a go to meal. I will stay within my calorie goal (1300 calories)- even if it means I have to work out more (To get an extra 300 calories)- but I know I'm not doing it well- I'm stumbling through it. I tried jogging again yesterday for the first time in about 2-3 months and I could only sustain a 3.5 min 5.5km/hr job before my lungs noped out. I do not have any known breathing or health issues. Any tips, I am all ears!! Thanks",2.3123495636196623,4.2418236881028974,3.5392133670188315,89.47121784565918,77.39228295819936,5.471796049609555,23.968879191547998,6.1826913282559595,0.5614711988975665,1201,40,246,8,28,390,184,311,0.045,0.8690000000000001,0.085,0.9408,2,0,0,0,0,0,51.0,0,0,0,7,13,4,0,0,13,0,16,18,5,1,1,46,34,26,0,5,12,1,0,1,0,1,1,1,0,0,7,19,12,0,7,5,0,7,7,1,1,1,2,2,27,3,34,30,6,44,0,1,1,1,4,18,1,8,19,143,34,6,0.0,0.0,0.10413210136748884,0.0,0.0,0.0,0.09459064524121676,0.0,0.0,0.0,0.0,0.1706694949323772,0.0,0.0,0.0,0.14513087594687296,0.0,0.0,0.0,0.0,0.07461306304491983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06504851007662603,0.11785115261253445,0.18160214504968228,0.0,0.0,0.0,0.11649804278709425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08519805287152908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367577339003447,0.0,0.0,0.0,0.0,0.0,0.07047995667619553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09076619406575813,0.2580646792072341,0.0,0.0,0.0,0.16725235825236542,0.10236451486718882,0.0606448986313123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342614368338627,0.0,0.0,0.07152445703186804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227518967870436,0.10589171908249843,0.0,0.0,0.0,0.11728839989630828,0.26094500470518583,0.0,0.0,0.0,0.0,0.0,0.05213238217119122,0.2138998970704369,0.0,0.0,0.08960826327477088,0.11937951452075858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623683721938614,0.0,0.0,0.0,0.0,0.0,0.12497570342092047,0.17034741042627016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24346986407443585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713388707448175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882703724148892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105764851798348,0.11373706107488855,0.17043508902372415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824284841331883,0.0,0.0,0.0,0.0,0.0,0.0,0.06222258343353203,0.0,0.0,0.0,0.0,0.1448961315102378,0.0,0.0,0.0,0.0,0.09216188123834572,0.0,0.08804568644162042,0.12587887393277347,0.0,0.0,0.0,0.09594375506665698,0.0,0.0,0.0,0.0,0.0,0.0,0.1553701151785937,0.0,0.0,0.0,0.0,0.0,0.06871677427199772 fitness,Lcasinvalid,2020/01/27,"Tired off PPL split Hey, I'm doing fitness now since 1year and 6 months. I started with a full body split 3 times a week but then moved quickly to a Push pull legs split.( 6 times a week), but recently I'm not consistent anymore because I have sleeping problems and stuff to do. If I switch to a upper/lower split, will I lose some gains( because of the lower volume). I want to start cutting in a month so I wonder if it's even good to switch up your routine now.",3.0896428571428567,4.09123141666667,4.016904761904762,90.69000000000004,73.375,6.3190476190476215,26.214285714285715,6.1826913282559595,0.7855285714285718,360,12,78,2,7,116,66,96,0.152,0.7709999999999999,0.077,-0.775,2,0,0,0,0,0,13.0,0,1,0,2,6,4,1,0,7,0,4,4,3,0,0,12,10,8,0,4,5,0,0,0,0,1,1,0,0,0,2,3,0,0,1,0,0,3,1,3,0,0,0,0,7,1,10,9,2,21,0,1,0,0,2,5,0,4,13,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20482907783082813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518059190026865,0.0,0.0,0.0,0.0,0.0,0.0,0.2294159031773701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364156553410137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323332824457555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23106192846372234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297115197687526,0.2195160077913015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19762789204802025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039302432307292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084943391061175,0.0,0.20668602936898844,0.0,0.0,0.0,0.0,0.0,0.29237572054032024,0.0,0.0,0.0,0.0,0.0,0.2364353036795213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408666207073031,0.2373837503109609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12182079764904208,0.0,0.3313428394654042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239804262297932,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,familydude213,2020/01/27,"Probably a stupid question, but I wanted to know if you could help, I have a membership at PF So I currently have a membership at Planet fitness, I used to go to a gym that had loads of racks and barbells and plates. Now I'm slightly limited, theres lots of dumb bells, smith machines, and machines galore. I'd like to do a body transformation, my diet as of January thus far has been excellent, but I don't want to be skinny fat, when I'm done losing my weight. Can you suggest some where I can find a PF work out plan. Thank you in advance!",5.768918918918918,5.006883324324324,6.720495495495495,79.83047297297298,67.10810810810811,10.282882882882882,32.914414414414416,9.725611199111238,2.860452252252253,423,16,89,8,6,142,78,111,0.115,0.728,0.156,0.7749,1,0,0,0,0,0,14.0,0,3,0,6,5,6,2,0,6,0,12,5,3,2,0,18,20,9,0,4,3,0,1,1,0,0,1,0,0,0,1,4,4,1,3,1,0,2,1,3,0,0,3,1,11,3,13,15,2,12,0,1,0,0,6,7,1,4,4,56,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921410720671808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20998939066582925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691470934360356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24038329236884226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947272715003418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17628779817860518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14454156401634355,0.0,0.0,0.0,0.0,0.0,0.0,0.12849175300513074,0.0,0.0,0.0,0.0,0.2942371411937961,0.0,0.2235988291230232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283565627435818,0.0,0.0,0.0,0.29462761420487843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421411661449159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271532814610133,0.0,0.0,0.3102562458170581,0.0,0.0,0.3202712173649421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19147195689571544,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Batchak,2020/01/27,"Experienced Runners, what's your advice on running every day? I'm on a fitness program that basically has me running about two miles on average about four times a week, there are other elements to the program but I'm concerned with this part because shin splints have become a thing in the past. For those of you who know how to prevent or are capable of running every day without issue, what precautions to you take? Also on a scale of 1-10, how essential is a foam roller(or any equipment along that line) for daily runners?",6.896969696969695,7.469634808080803,7.055101010101013,73.8693181818182,64.55555555555556,9.42828282828283,38.72222222222222,9.2995712137729,3.7890525252525262,422,22,71,7,6,136,72,99,0.0,0.929,0.071,0.6848,0,0,0,0,0,0,11.0,0,3,0,0,6,0,0,0,7,0,5,0,0,2,0,9,9,5,0,0,3,0,0,0,0,0,0,0,0,0,9,2,0,1,1,2,0,5,1,0,0,2,0,1,4,0,18,9,1,17,0,0,0,0,4,7,0,1,5,52,13,2,0.0,0.0,0.0,0.0,0.0,0.2482029901019303,0.0,0.0,0.0,0.0,0.0,0.20312135934252248,0.0,0.0,0.0,0.1727267126241869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548342519582098,0.2805198003102527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276141856871365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4280069603996409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26510694303886484,0.0,0.0,0.0,0.0,0.13959014310956386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750540671630361,0.2424689367949647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909741808898059,0.0,0.0,0.0,0.0,0.0,0.1687443622758991,0.0,0.0,0.0,0.1481077299001825,0.0,0.0,0.0,0.0,0.0,0.0,0.2481182231241978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20374112289944904,0.0,0.0,0.0,0.0,0.0,0.0,0.2448441046183804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beastlyraw,2020/01/27,"Ok to work out while on antibiotics? Hi, So I read the rules and I know there are no ""medical"" questions, but I figured this was kind of different. I just wanted to know if it was okay to work out while still on antibiotics from being sick. It is amoxicillin specifically, but not sure if that matters. I feel fine but do not know if it is right for me to jump back in 100% and start lifting heavy on bench, etc. Thanks,",2.7371428571428567,4.413014619047623,3.5590476190476217,90.91928571428572,75.42857142857143,7.6571428571428575,23.904761904761905,8.418075326091056,1.254733333333334,324,10,72,6,7,103,59,84,0.094,0.7829999999999999,0.12300000000000001,0.1672,1,0,0,0,0,0,13.0,0,0,0,2,5,6,0,0,1,2,7,2,0,0,1,22,14,11,0,4,9,0,1,0,0,0,2,0,0,0,5,4,0,0,6,1,0,1,3,0,0,0,2,1,6,6,13,11,1,13,0,0,0,0,2,7,0,4,5,51,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19029876842280807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258566541396263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27600840959875506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513458940185834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577149429687344,0.4080297338357403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24931258502940185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27723704209879874,0.0,0.2475494750186285,0.0,0.0,0.0,0.0,0.0,0.0,0.21134870511739406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751693892238745,0.0,0.19763984637327509,0.0,0.0,0.0,0.0,0.0,0.0,0.2332493299960719,0.0,0.0,0.0,0.0,0.2278486381988926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14597159216580782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603404189922526,0.0,0.0,0.0,0.0,0.0,0.0 fitness,allbrid737,2020/01/27,Best advice for creating habit/routine to get back into running and calisthenics? Been off and on working out for 6 months and I cannot get back into a routine. Having tough time with family issues and dealing depression and anxiety. I love running but I cant seem to find the motivation to do it more than once a week.,3.1844086021505404,5.614005290322582,4.998064516129034,77.63376344086022,76.74193548387099,8.004301075268819,28.075268817204304,8.841846274778883,2.6530559139784944,256,11,45,6,6,87,47,62,0.081,0.7559999999999999,0.163,0.7140000000000001,0,0,0,0,0,0,5.0,0,0,0,3,2,4,0,0,3,0,5,1,0,1,0,13,9,6,0,0,1,0,0,0,0,0,0,0,0,0,1,9,0,0,3,0,0,2,2,2,0,0,1,0,3,2,12,8,2,12,0,1,0,1,2,5,0,1,5,34,4,2,0.0,0.0,0.0,0.0,0.0,0.2470566531562303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19340964171079966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888120473819304,0.0,0.0,0.0,0.0,0.0,0.2653231539480361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606504071196122,0.21775691114570397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383399340558444,0.0,0.0,0.0,0.0,0.0,0.2310765243095933,0.0,0.0,0.0,0.0,0.0,0.26418017425302776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638825344076786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22818349990362366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20180167729859627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692492721330901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23016144292150714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742368752559787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20280013513599732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18405885811036107,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thechudude1,2020/01/27,"Analyse my Deadlift So I've just started working on my DL. Just wanting some tips on form. I feel tightness in the back right after sets. Looking at the footage I notice there's a bit of rounding on my lower back. I think that's the limit of my range of motion though. Any advice would be much appreciated. https://youtu.be/oijTlJxT6_k",2.601702508960578,5.604907306451615,3.2740860215053798,83.85890681003588,88.83870967741936,4.691039426523298,24.630824372759857,6.42735559955562,1.0881125448028683,271,11,46,3,9,85,47,62,0.038,0.9059999999999999,0.055999999999999994,0.2732,1,0,0,0,0,0,11.0,0,0,0,2,7,0,0,0,4,0,2,0,0,0,0,9,7,2,0,2,2,0,3,0,0,1,0,1,0,0,1,0,0,2,2,0,0,1,0,0,0,0,0,5,7,0,9,5,4,12,0,0,2,0,0,6,0,1,4,33,8,1,0.0,0.0,0.0,0.0,0.0,0.2849487946325188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19829845137194724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44844582335543104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183524018831141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744205766450572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448711167983501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21436004051709398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33198928941533074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249025374328472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063964512966164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868459315861893,0.28649617247696685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199362712074492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21228875680922973,0.0,0.0,0.20714474573251865,0.0,0.0,0.0 fitness,Neko-gao,2020/01/27,"How do you make it clear you are no longer using a piece of equipment when asked? Here's my example: You're all fired up for gym, take bit extra pre workout, start blasting out sets, as you move to another exercise a gym comrade points at the equipment you were using and says 'something' the gym music is pumping nearly as fast as the blood in your ears making it impossible to make out what he said, shaking your head may be taken to mean 'no you can't use it, i'm still using it' nodding your head could mean 'yes I'm still using it', it's a minefield! My go to method is staggering away from the equipment muttering 'aaaaagh', effective if a bit dramatic. I realise this probably belongs in Moronic Monday but I was hoping to get a few responses to see the average.",8.22690633869442,6.385943649006628,8.451996215704828,72.88701986754967,62.84105960264901,11.807379375591294,38.789971617786186,10.608840637214634,4.012338883632924,605,26,115,12,7,200,102,151,0.062,0.872,0.066,0.3595,0,0,2,0,0,0,12.0,0,8,0,1,5,3,1,1,10,1,10,5,4,10,2,22,31,8,0,3,2,0,1,0,1,1,1,3,0,0,8,3,0,0,3,5,0,3,3,2,0,0,4,5,12,1,20,24,6,19,0,0,1,0,13,9,0,3,6,74,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467888677386978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13086920896381,0.0,0.13152265671231275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30565970454350583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117684514064578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07313757551139159,0.0,0.0795579966591992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873346691532841,0.0,0.0,0.0,0.0,0.0,0.0,0.13903895426336133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803277872383601,0.0,0.0,0.30497437099848923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14878432354640406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13233322653461171,0.0,0.0,0.0,0.1509299634143818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315995908561462,0.11132350293230947,0.0,0.0,0.11155173714242417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10776904652761912,0.0,0.0,0.09908371658102777,0.0,0.2235880436637206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10525301217007232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6045203145809231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1ofthe1s,2020/01/27,"not eating before working out? I wake up at 6:30, get to the gym at 7:30 and go to school at 9:30. For this reason I don’t eat breakfast, and instead take two scoops of protein powder right after working out. After that, my next meal is at around 1 PM when I get out of my classes. I also don’t do very intensive workouts and don’t end up feeling like I can’t finish my routine. Will this affect me or is it okay to not eat breakfast?",3.5407971014492787,3.871652065217394,4.883478260869566,87.3607971014493,71.82608695652173,6.568115942028986,27.28985507246377,5.46131890053228,0.8906898550724636,338,11,72,1,6,113,61,92,0.0,0.927,0.073,0.644,0,0,0,0,0,0,12.0,0,0,0,2,4,2,0,0,1,1,8,7,1,2,0,13,13,6,0,0,3,0,1,1,0,1,0,0,0,0,4,7,6,0,2,2,0,1,6,0,0,1,0,1,9,2,18,12,0,18,0,0,0,0,0,11,0,1,7,50,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658398696023144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18543845598080086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17725492991523065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6394538579755833,0.0,0.0,0.1844992301583174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10532688151733648,0.14881541494932146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176648668407855,0.0,0.11838634674352196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10176886121626444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22153812682987975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141755164417285,0.0,0.0,0.0,0.1778940589420407,0.0,0.0,0.0,0.2108190127112377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662183712271147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20348683653607466,0.0,0.0,0.0,0.0,0.1718760753104343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033016913910194,0.0,0.0,0.0,0.0,0.0,0.0 fitness,asamshah,2020/01/27,"Unable to put muscle - what can I do? I'm 37, 5'10, 182kg I train 6 days a week - PPL My diet is clean, I don't eat any junk food or drink alcohol and I take 200g of protein daily. I train hard, progressive overload and finish off with 30mins cardio. Yet despite training for 2 years now, I am unable to put on sizeable muscle and/or get rid of my gut. Its really demotivating. What can I do?",-0.09829268292683224,2.102641121951219,2.7177560975609762,90.18273170731709,89.0,5.231219512195122,17.956097560975607,6.742157984588678,0.11323512195121932,300,8,65,4,10,105,63,82,0.059000000000000004,0.903,0.038,-0.1431,0,0,2,0,0,0,14.0,0,0,0,1,2,0,0,0,1,0,7,7,1,0,0,4,10,3,0,0,1,0,1,0,0,0,2,0,1,0,3,3,5,0,0,1,0,2,1,0,0,0,0,1,9,0,8,10,0,10,0,0,0,0,0,2,0,1,6,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005831215797756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19126753814910352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139046881370247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755292981935618,0.0,0.287800841777046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34010265254152017,0.0,0.0,0.0,0.14694758141046044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25195515514411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5654912015546479,0.0,0.0,0.0,0.0,0.18018338804689146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114737255974375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256110963073741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811232538741643 fitness,adesanya1,2020/01/27,"Health and fitness center in hayes and Harlington. Success"" in dieting interventions has actually generally been specified as weight loss. It is implicit in this definition that losing weight will result in enhanced health, and yet, health outcomes are not consistently included in research studies of diet plans. In this post, we evaluate how weight loss improves health by reviewing health outcomes of long-term randomized controlled diet studies. We analyze whether weight-loss diet plans cause improved cholesterol, triglycerides, diastolic and systolic blood pressure, and fasting blood glucose and test whether the quantity of weight loss is predictive of these health results. Across all studies, there were very little improvements in these health results, and none of these correlated with weight change. A few favorable impacts emerged, nevertheless, for high blood pressure and diabetes medication use and diabetes and stroke occurrence. We conclude by going over factors that possibly confound the relationship between weight reduction and health results, such as increased workout, healthier consumption, and engagement with the health care system, and we supply ideas for the future research study. Please press the link here: <https://youtu.be/2iHovQDAebc>",15.783220439691027,16.262061213903742,11.696221033868095,48.21400475341653,46.486631016042786,15.156030897207373,55.53713606654783,13.90115768025156,8.425087225193106,1065,65,114,32,9,304,118,187,0.066,0.802,0.132,0.9298,0,0,0,0,0,0,35.0,4,0,0,9,5,10,0,2,6,0,7,26,3,9,2,37,10,18,0,0,3,0,8,0,0,1,13,0,0,0,8,19,10,1,3,1,0,2,2,6,0,0,2,8,4,4,23,7,4,20,0,4,0,0,5,13,0,1,3,72,12,5,0.0,0.0,0.07226689593922117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07550390196206204,0.07607477754183573,0.07834026062879917,0.0,0.0,0.0,0.08305886286858209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0420871039869552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7084520232703421,0.0,0.0,0.0,0.07824306350952953,0.0,0.0,0.0,0.0,0.0,0.08359896357996915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07422246070137167,0.0,0.0655362525796168,0.0,0.08284848610420824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07460251673988716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08129003752930015,0.0,0.08348576827631729,0.07092411969458379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0795072440222754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06395965310937049,0.0,0.06110304484799739,0.0,0.0,0.0,0.6312523896761442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maseltovbenz,2020/01/27,"Sport entrance exam Hello Guys, I'll have my Sport entrance Exam from Feb 18. - 21. But before that i will have 2 weeks of training with Coaches from my university. 2 Weeks of 5 Times a week 7 hours of training from Feb 3. - 14. Then 3 days of rest. Do you have any nutrition tips for me to boost my Regeneration? I am a Bit afraid i will be kind of fucked up before my exam. Also how should i eat on the days before my exam and between my exam days? Thank you and sorry for Bad English.",1.0143564356435633,2.984459594059409,3.3034554455445537,89.3676584158416,81.77227722772277,5.228118811881188,20.000990099009897,6.2581,0.08253188118811883,373,10,80,3,10,128,64,101,0.099,0.848,0.052000000000000005,-0.6861,0,0,0,0,0,0,13.0,0,2,0,0,2,5,1,1,3,0,9,2,0,1,0,6,11,6,0,1,1,0,0,0,0,3,0,0,0,1,1,3,1,0,0,3,0,0,0,3,0,0,0,0,13,2,15,7,2,11,0,0,0,1,4,2,1,0,9,48,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15558562911563514,0.0,0.0,0.0,0.13230412761955035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16244536724444206,0.0,0.0,0.4966561364261154,0.0,0.0,0.0,0.21240376067148864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764157990498606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990784200390608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17986303867288214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926401194963124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19159756604081798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20259917939144384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21778848630323547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912018058709905,0.0,0.0,0.0,0.0,0.0,0.0,0.11344663312611275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4681810551924656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,soupondaroof,2020/01/27,"Transition from StrongLifts Hi everyone! I’ve been following the StrongLifts 5x5 program with a few bits added in for the last 18 months or so. My strength gains have been massive, started squatting approx 60kg for sets of 5 and now comfortably above 140kg. However, as much as my physique has changed, and really quite a lot; I think it’s time to transition into a more physique oriented program. However, I have absolutely no idea where to start. I loved the fact that StrongLifts was very regimented and I knew exactly what I was doing every workout, even if it was sometimes monotonous. I can work through that, so I am after something similar for more of an aesthetic oriented program. Does anyone know of anything similar? That I could follow and adapt to my lifestyle. Thanks in advance!",5.575116550116551,7.990646552447554,5.478479020979023,77.00951340326344,69.48951048951048,9.521911421911422,37.09149184149185,9.928628108626363,4.236207925407925,639,36,107,17,12,199,99,143,0.018000000000000002,0.865,0.11699999999999999,0.9304,2,0,1,0,0,0,17.0,0,0,0,5,5,4,0,0,7,0,12,1,0,0,2,16,21,10,0,2,2,0,0,0,0,0,0,0,0,0,6,6,0,0,4,1,0,3,1,0,0,0,6,0,11,4,18,14,6,15,0,0,0,1,2,4,0,3,7,71,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705645007073207,0.0,0.18483950028454094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452220602351353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376135218008612,0.0,0.0,0.0,0.0,0.17933727943704844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965626251901598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483564853789492,0.0,0.18924833056476287,0.21462983145987086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535636720595231,0.0,0.0,0.0,0.0,0.0,0.0,0.12344285953721358,0.1830916930190165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19096015076326284,0.20272434855000215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928602893695042,0.0,0.16511831057894413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389063390470913,0.0,0.0,0.14389450495090306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17292006258101578,0.22215057177476236,0.0,0.317968155495557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067958663933107,0.0,0.0,0.0,0.14392460687933256,0.0,0.0,0.13097516265237766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18533139362254356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16352283193587602,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Melon_Man,2020/01/27,"Design project advice? Hi, I’m a Product design student from the UK and I’m currently doing a hypothetical project based around Augmented reality tech in the future of fitness. The concept is full size mirrors in public gyms which use AR tech to display information straight onto the mirror, which can track the position of weights and limbs etc, and give feedback on technique. If you were to have these implemented into public gyms, what kind of information would you find useful to be displayed on the mirror? Any feedback would be much appreciated, thanks!",8.795189003436429,10.010416371134024,8.35417525773196,63.961915807560146,60.54639175257732,10.178006872852237,39.87800687285225,10.125756701596842,4.473839862542956,456,23,66,9,6,145,69,97,0.0,0.865,0.135,0.9145,1,0,0,0,0,0,10.0,0,2,0,0,1,2,0,0,8,0,9,1,0,2,0,13,15,4,0,3,1,0,1,0,0,2,0,0,0,0,4,5,1,0,3,2,0,0,0,0,0,0,1,1,2,2,14,10,3,12,0,0,0,0,8,10,0,1,2,44,6,5,0.0,0.0,0.0,0.0,0.0,0.2596225463588731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18067368542688628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365143744884668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29630699615144995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428296298787684,0.0,0.0,0.0,0.0,0.0,0.0,0.2548675330087648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766681664715203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953077205622543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446053932199351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458929959061291,0.0,0.0,0.0,0.0,0.0,0.3235305599118749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.377467442326218,0.0,0.0,0.0 fitness,Sumir101,2020/01/27,"You can get fit without exercising As I age up, things weren’t as I used to be.  Working two shifts and joining a college was really hard for me.  And, honestly, I was too lazy to do the exercises.   Searching on idiotic things like How to get fit without doing exercises. I spent half of countless nights. Accident, I reached a great website MyImprovedSelf. Here the course Wildfit by Eric Edmeades had something I searched. Obviously, how to get fit without exercise.  I checked the course on google and found it very expensive than at MyImprovedSelf.  So, I brought the course. It says no fasting, but don’t trust them on that. After 100 days, though the course had 90 days, it amazingly changed me. I can post my pictures below if you want.  Now I don’t feel so tired, after my two shifts and a day at college. ",3.441479028697572,6.025527364238414,4.2777218543046365,82.32329359823402,76.68211920529801,7.47037527593819,31.258719646799122,8.447377352677275,2.667285739514349,636,32,118,13,15,204,95,151,0.09300000000000001,0.785,0.122,0.3594,1,0,1,0,0,0,24.0,0,2,1,1,8,6,1,0,8,0,12,5,0,3,1,16,21,13,0,2,5,0,2,1,0,0,5,1,0,0,6,4,0,0,2,4,3,1,7,1,0,3,8,3,17,5,22,12,0,21,0,0,0,0,4,10,0,1,10,83,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18414175321823464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367800065322017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08801443626231463,0.0,0.0,0.0,0.0,0.0,0.0,0.19085749969238885,0.0,0.0,0.2728313552027583,0.0,0.0,0.0,0.0,0.1919115118704825,0.0,0.0,0.0,0.0,0.1559314910538918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08504124322272781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16335181566034612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667098327372615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115129569197488,0.0,0.0,0.0,0.0,0.0,0.0,0.13842652908380654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13400669814136687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312872067707939,0.0,0.17102175262127656,0.0,0.0,0.20006652632596048,0.0,0.0,0.0,0.0,0.0,0.3400799291978749,0.0,0.0,0.15033958994080676,0.0,0.14362502390177626,0.1026703124707362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5033884535848223,0.0,0.12672418949759368,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spyfire14,2020/01/27,Best free fitness apps What are the best free fitness apps out there and why?,1.7880000000000005,4.557609466666668,0.7083333333333357,103.34250000000002,87.66666666666666,3.0,20.833333333333336,3.1291,-0.7256666666666667,62,2,13,0,2,17,11,15,0.0,0.319,0.6809999999999999,0.9595,0,0,0,0,0,0,1.0,0,0,0,2,1,4,0,0,1,0,1,0,0,0,0,2,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,2,0,0,0,0,0,0,0,0,6,1,1,2,3,0,0,0,0,0,3,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9186965832151892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.394964033791353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedGamesA2,2020/01/27,"I am changing my lifestyle to as of tomorrow to stop eating fast food and work out more - need some tips I am 18M who weighs 60kilos and I am 190 cm tall. I am going to stop eating fast food such as mcdonalds and dominoes as I was previously eating it every day and spending up to $100 a week on it. I am looking for some tips on some fillings foods I can bring to work for lunch and some dinner foods. I am also looking for some beginner workout tips so I can ease into it. If I need to give anymore informatiom please let me know.",3.0642857142857127,3.925265428571429,4.936071428571432,84.60892857142858,73.28571428571428,7.742857142857144,27.392857142857146,8.07648339933343,1.6409785714285716,416,15,89,6,8,143,66,112,0.042,0.909,0.049,0.1725,0,0,0,0,0,0,7.0,0,0,0,2,3,0,0,0,1,0,10,10,0,0,0,18,18,11,0,3,1,0,0,0,0,0,0,0,0,0,4,7,10,2,1,1,1,3,0,0,0,0,1,2,12,0,18,16,6,17,0,0,2,0,2,6,0,6,8,60,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191325553580712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387869546642922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480423142115485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09025237473458644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295932899484719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790894981540605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6768839012578897,0.0,0.0,0.0,0.0,0.13424714375196006,0.07953346367091918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07690962391482042,0.0,0.0,0.0,0.0,0.14310233567820005,0.0,0.0,0.0,0.0,0.0,0.2350356159420933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075335711441694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361661017703065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339990872641429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11225472507668953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20376196003274302,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JonathanCorbett,2020/01/27,"Losing weight slower than before Hey everyone, I put myself on my first diet at age 28 and was able to lose 2+ lbs every week consistently and without much effort. I weighed around 200 and dropped to 182 in a few months with no exercise and a diet that was low on calories, but not exactly healthy. I incorporated 16-8 intermittent fasting but nothing else. No exercise, nothing. I still drank sodas, didn't focus on nutrition, I just kept calories low and intermittent fasted. Not a good, healthy diet, but it helped me lose weight. Not surprisingly, after losing the weight I took it for granted and gained it back slowly. As I turned 30 I was back to around 200 lbs. Before the new year of 2020 I finally pushed myself to diet again but this time much better educated and with a permanent plan that included a more healthy diet, regular exercise, strength training and endurance training, tracking my nutrition, drinking more water, visiting the doctor, removing all unhealthy food like sodas, sugars, etc. It's only been a month but I've got to say I am really proud of how well I have implemented these changes. I did not grow up in a healthy environment so this type of lifestyle isn't natural for me. I am running miles again like I haven't since college, I am eating better than ever, my strength is returning fast, and my energy is back to levels it hasn't been for a long time. My body is thanking me in more ways than one. Friends and family who don't know what I am doing have also commented that I look better/thinner, etc. The only thing that is a bit disappointing is that I plan to be at my goal weight (168 lbs) by the end of April by losing an average of 2 lbs a week, but I haven't hit that weekly goal a single time even though I did before on my other diet that was not nearly as healthy. At first I thought it was simply from the lactic acid build up that I had the first week or two because of hitting the weights for the first time in years, but the soreness is long gone and on weigh in day this morning I only lost 1 lb, the least amount of weight I have lost so far. My body fat percentage also apparently went up, but I don't really believe the measuring device I am using. It's not very consistent. Is the lack of weight loss all due to the fact that I am preventing muscle loss through exercise and perhaps putting a little muscle on? Am I going too extreme? (I really don't think I am. I do not feel like I am pushing myself out of my comfort zone, but rather doing something I should have been doing all my life.) Is my metabolism messed up? Or is everything going fine and I should just be happy with around 1 lb per week? I am wondering if I should back off a little, keep going as is, or perhaps step things up a notch to hit my goals. Would love some input from r/fitness. Thanks! Age: 30 Current weight: 196.6 Diet: Around 1700 calories with 40% protein and high fats, low carbs. Exercise: 20-30 minutes of weight lifting and 10-15 minutes of aerobics. Rest day once a week. Tools used: LoseIt! food tracking app, Zero intermittent fasting app, and Fitbod exercise app.",5.0136087853415825,6.018893121061361,5.879186991869918,79.10707317073171,68.86733001658375,8.801666464425837,29.96436516603972,9.047159751262416,2.485738373174776,2444,92,459,44,41,804,283,603,0.109,0.772,0.12,0.9435,3,0,2,0,0,0,79.0,0,0,0,25,26,32,0,0,30,0,53,41,4,3,6,72,80,38,0,7,24,0,10,3,1,4,11,1,0,0,25,25,29,3,5,7,0,15,18,14,1,7,21,14,54,18,67,50,18,96,0,13,1,1,8,35,0,6,47,310,79,6,0.054620964459629856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08736073108871015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19449695474405695,0.0,0.0,0.0,0.16800060047412493,0.0,0.033296432961127456,0.0,0.13943525319305802,0.06153912248694264,0.0,0.14492341301684242,0.05963194648414979,0.12134315619928394,0.0,0.0,0.0,0.0,0.0,0.0,0.0577817379168611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07045200679362798,0.0,0.0,0.0,0.0,0.0,0.0,0.0559068716128692,0.0,0.0,0.0,0.053507750752089085,0.0,0.05589088278092758,0.045628806996945305,0.0,0.04837796215005543,0.0,0.12183362754475265,0.036076631883000886,0.04940778946296578,0.04602051834011827,0.0521926722711846,0.04908980087619544,0.0,0.051491784151189934,0.0,0.027618000807139782,0.039021227923744316,0.0,0.05983459671387423,0.0,0.18584225786491407,0.13209577407286588,0.0,0.042200021648349385,0.0,0.0,0.0,0.09312705852908272,0.045813473514631387,0.04368537499842909,0.0,0.0,0.0,0.0,0.05814503233998305,0.0,0.0,0.0,0.0,0.0,0.0,0.03661128111677359,0.057710047850644375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048549622893438775,0.0,0.0,0.030018253605386024,0.0,0.0,0.0,0.0,0.0,0.03858040253166299,0.08005513267047203,0.10948911166156072,0.0,0.09667566945051853,0.04586785350466591,0.3055344386435601,0.11925047000042173,0.0,0.04929755296964825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08719586543455791,0.0,0.08030538729309675,0.0,0.0,0.05275326783988349,0.0,0.0,0.0,0.10482057706914537,0.0,0.0,0.05816954451407054,0.037012579119516165,0.1246251143594179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981831138708467,0.0,0.0,0.0,0.0,0.10497476544770544,0.0,0.0,0.0,0.0,0.0,0.0,0.04343678326328222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04518302623847828,0.0,0.0,0.0,0.0,0.042049886979905284,0.0,0.0,0.0,0.0,0.04362037277423656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10057529103282872,0.0,0.0,0.07257548346090954,0.034998908527850946,0.05366482025580223,0.04336294456001017,0.1273996945062831,0.0,0.0,0.0,0.06068590128057118,0.0,0.05941192452729248,0.05335674554050678,0.0,0.0,0.09434995195459933,0.0,0.04506801604935271,0.0,0.043355579191431896,0.2628818580223702,0.5986225776449691,0.049110806763331086,0.050634181278103166,0.0,0.0,0.0,0.05265266058542102,0.059234105982119485,0.0,0.0,0.0,0.03880116600009092,0.0,0.0,0.07034822058667439 fitness,WhiteWulph,2020/01/27,"Just paid nearly $300 for an Online PT(1 MONTH) & he has given me a ""Bro Split Routine"" I've been training for around 10 years, fair confident with working out and he has provided a ""bro split"" routine. I've been going the gym on and off for around 3 years and decided to get back into great shape. Should i take this as a one off and no go back? Not really feeling a workout that only hits 1 muscle group per week.",4.96941860465116,4.6993724534883725,5.799395348837212,84.1188604651163,68.65116279069767,8.74046511627907,27.66511627906977,8.238735603445708,1.6345609302325583,325,9,69,4,5,107,65,86,0.045,0.841,0.114,0.7791,0,0,0,0,0,0,14.0,0,0,0,1,5,1,0,0,6,0,5,0,0,0,0,14,13,5,0,1,2,2,1,0,0,1,0,0,0,0,2,9,0,0,2,2,1,2,2,0,0,1,4,1,2,1,14,7,0,17,0,0,0,0,5,9,0,0,6,39,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776590352010883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4562538140716338,0.0,0.0,0.0,0.3940982769293788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295734241379017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13388596389060836,0.0,0.29127842954716543,0.0,0.0,0.2825290120637539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045453422555944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17364930380662796,0.19489828287345076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641675647477946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926766219449696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055573749741173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186561294392272,0.0,0.0,0.0,0.0,0.0,0.3300477788771504 fitness,McCan95,2020/01/27,"Optimal workout routine ? So I'm getting serious with my training now. I already dropped from 115kg to 96kg mostly thanks to dietary changes. But now I aim for a more athletic look. I still consider myself a beginner in the gym. I looked online for good Fullbody workouts and decided to go with Jeremy Ethiers Workout. FBW1 - Rest - FBW2 - Rest and so on. He has two different workouts which you rotate. I decided for myseld to add 20 min of HIIT cardio at the end of each workout session. However my question is, if it would be more beneficial to do cardio on my rest days? I would also do an abs workout prior to my cardio. What do you guys think ? I aim to loose more fat and get down to 88-90kg. My main goal is to loose belly fat/ side belly fat. I would very much appreciate your input and advice on this. Thanks !",2.2657220496894404,4.559124310559007,4.23872282608696,82.5954755434783,79.1863354037267,6.757919254658388,27.45380434782609,7.865858978985527,1.9885059006211183,638,28,118,11,16,217,104,161,0.038,0.847,0.115,0.9262,2,0,0,0,0,0,22.0,0,3,0,1,6,4,0,0,5,0,10,6,3,0,0,18,19,9,0,4,2,0,0,0,0,3,6,0,0,1,4,8,3,0,4,7,0,1,0,1,0,1,0,2,17,3,23,15,10,17,0,0,2,0,6,7,0,3,8,82,21,2,0.0,0.0,0.0,0.0,0.0,0.1972065199220318,0.0,0.0,0.0,0.0,0.2227024928842856,0.16138748522457794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134883547354604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301508362367389,0.0,0.0,0.0,0.0,0.21084862906333052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787438716317304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108749233476036,0.0,0.11469334558803125,0.16926875926487472,0.0,0.0,0.0,0.1998237537463399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389393581081888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835366352484147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260735280614671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16116582768622126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715993008125346,0.0,0.0,0.0,0.12931178030502669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19713916940108894,0.0,0.0,0.0,0.0,0.16651448960243226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300803708827016,0.0,0.0,0.0 fitness,Makku-san,2020/01/27,"Getting rid of belly fat without loosing too much weight? I'm in need of a bit of advice. I've always been a skinny guy, so early last year I made a serious effort of gaining some weight. I started out at about 65 kg (143lbs) and ended at 74 kg (158 lbs). I am 184 cm or about 6 feet tall. Unfortunately I did not pay much attention to what I ate and so I gained a fair amount of skinny fat in the process. Since then I've been working out and eating healthier and I am now down to 71.5 kg with visibly less fat. However, the always-stubborn belly fat does not seem to go. Granted, I've only been working out regularly for about a month or two and I know that the fat in this region will be the last to go. Now, I haven't been focusing on being in a calorie deficit as I do not wish to loose too much weight and become even skinnier. My question is then, do I absolutely NEED to loose weight all together to shed the fat I have gained in the belly region or will working out on a regular basis 3 times a week while eating healthy eventually get rid of the belly fat? Thank you in advance.",3.8214666666666655,4.387215768888893,5.364000000000001,83.32200000000002,71.3111111111111,8.133333333333333,27.88888888888889,8.238735603445708,1.7352222222222229,848,29,179,12,15,288,124,225,0.04,0.845,0.115,0.9353,1,0,0,0,0,0,23.0,0,1,0,8,10,2,0,0,15,0,16,17,10,1,1,28,30,15,0,3,7,0,4,0,0,2,7,0,0,1,3,11,16,0,4,0,1,3,5,1,0,1,7,4,14,1,35,19,8,33,0,0,0,0,3,16,0,6,14,112,17,4,0.0,0.0,0.0,0.0,0.0,0.12316529156303717,0.0,0.0,0.0,0.0,0.0,0.0,0.10487577050019824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920180002758373,0.0,0.0,0.0,0.0,0.13760355241471947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11029886737022702,0.0,0.0,0.0,0.0,0.2579417400132839,0.0,0.0,0.11163444836069368,0.0,0.0,0.08324854375797645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170189011858874,0.0,0.1432634109184123,0.0,0.0,0.0,0.0,0.12479988441111844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06926854776550015,0.2054796159275737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926254316610085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10060430312181924,0.0,0.27796275036503715,0.18691482748200725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09585945938393244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14119417557484265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11474251294932955,0.0,0.0,0.0,0.10426198180390883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08921209557776068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11604113354693248,0.0,0.0,0.0,0.0,0.0,0.0,0.07349521344768711,0.0,0.0,0.0,0.0,0.0,0.0,0.1231232278089984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10110206486628494,0.6139333628754676,0.0,0.0,0.0,0.0,0.14494032376307214,0.12149851829113432,0.0,0.2752768966264606,0.0,0.0,0.0,0.0,0.0,0.08116593226881914 fitness,donwebs13922,2020/01/27,"slight lower back pain despite good form for squat,deadlift,ROW,bench,OHP I have been going to the gym for about a year and only recently (the past 2 months) have I started to use the weights because I used to be heavily into calisthenics. I first started using the machines and then dumbells and just nothing much and then I discovered SL 5x5 program which looked good for beginners looking to increase strength on the compound lifts, I have been on the program for about 3 weeks now, the first 2 weeks my lower back feels fine, but this 3rd week on the program my lower back has a slight achy pain and I can't work out why. I have consulted friends that have years of weightlifting experience and some that are experienced powerlifters, I have asked personal trainers in my gym and they all say my form is fine, not perfect but very good for a beginner and they say I shouldn't be getting injured as my form is really good. I feel like I can do squats,rows,deadlifts even with the pain in my back but I don't want to make matters worse. I can run, jump, bendover, sit down jump up, I can do normal and athletic things right now and it doesn't hurt in my back, I can just feel a slight aching sensation in my back and it is definitely a pain sometimes. Could I have weak a transversus abdominis, could it be my diet, because I am on a healthy diet, I never eat sugars, processed foods or any junk food. It is annoying me because I really want to be in the gym progressing, but I want it to go away. Could it be that I am not wearing a belt, everyone I asked just says weightlifting belts can help but do not prevent injury, I don't know what to do and how long it will take to heal. F\*CK OH NO PLS HELP also should I avoid the weights until my back is 100% fine",5.199409479409479,5.629602638176639,5.457913752913754,84.34882867132869,68.2022792022792,8.661020461020463,31.054260554260555,8.575989854853784,2.1891527065527066,1390,53,286,20,22,441,178,351,0.168,0.71,0.122,-0.9422,4,1,0,0,0,0,36.0,0,0,2,6,17,19,1,1,19,0,42,16,1,5,3,52,63,24,0,9,12,0,7,1,1,3,7,3,0,1,14,15,8,2,4,5,0,6,10,8,0,2,2,14,38,11,34,50,7,50,0,1,2,0,12,15,0,2,29,195,52,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06693762003102836,0.0,0.0,0.0,0.0569212174252421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15650285628604646,0.0,0.07864214815991677,0.4505395132094086,0.0,0.15307454162745138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20049118535532692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08564952761188514,0.0,0.0,0.0,0.0,0.0,0.05528534037865163,0.0,0.0,0.07998223506955147,0.0,0.08187803713182153,0.0,0.0,0.1269689404614335,0.05979776257255486,0.0,0.0,0.0,0.14239622640105912,0.20242909193640574,0.0,0.06466907909756342,0.0,0.043731598746556515,0.0,0.09514120102157547,0.2808259357912162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220931847537896,0.0,0.0,0.0,0.0,0.0,0.08960627617088737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046001227984046725,0.0,0.0,0.0,0.0,0.0,0.0,0.04089327844405017,0.0,0.0,0.07407492070267714,0.14057963624029152,0.0,0.0,0.0,0.0,0.0,0.05587270393410197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06681129651729079,0.0,0.061531667994071615,0.0,0.06455726205477656,0.0,0.0,0.0,0.0820116106764457,0.08031571933804857,0.0,0.0,0.0,0.0,0.06366024679016026,0.3562654962857495,0.0,0.0,0.0,0.079904415828272,0.0,0.07308662537476457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10724514893309876,0.0,0.08264706042959881,0.0,0.0,0.0714822903481259,0.0,0.19969303305133174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08278485395841349,0.0,0.1184914677726535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06293457860619274,0.0,0.0,0.0,0.0,0.0,0.05560885394310032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21687872188717047,0.0,0.06906411373321762,0.14811139336735507,0.0,0.20142557996090565,0.20385650849975606,0.0,0.0,0.07552934586123779,0.0,0.0,0.0,0.0,0.06093710969334359,0.0,0.08530096820166902,0.0,0.0,0.0,0.1078045570545443 fitness,ifakermaker,2020/01/27,"Some one have a strenght/stamina program for fotball player? Some one have a good program? 4 days a week i Will, my goal is to get better stamina in fotball also better strenght.",2.3526470588235284,5.102427500000005,2.995588235294118,88.72514705882355,82.82352941176471,3.4000000000000004,32.029411764705884,3.1291,1.2897294117647051,141,8,24,0,4,44,24,34,0.0,0.6809999999999999,0.319,0.8823,0,0,0,0,0,0,5.0,0,0,0,3,1,3,0,0,3,0,4,0,0,0,0,2,5,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,3,3,4,2,3,0,0,0,0,0,1,0,2,2,17,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893054953376273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6399082557475756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23331023526192146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890086894546633,0.0,0.0,0.30343357898021445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4902863060988536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901882237882896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,69xXgamerboiXx69,2020/01/27,"Arginine and artery dilation So I bought a post workout whey protein and it contains arginine. I don't know how much because it's not specified. Can I take additional arginine supplement/pills for better blood flow/circulation or just stick to the one that's included in my post workout? Will taking arginine be harmful? Thanks!",5.247988505747127,8.40878632758621,5.269655172413792,74.49919540229888,73.65517241379311,8.004597701149425,37.25287356321839,8.841846274778883,4.065749425287357,269,16,40,6,6,84,48,58,0.0,0.879,0.121,0.7545,0,0,0,0,0,0,7.0,0,0,0,1,3,3,0,0,2,0,4,1,1,1,0,9,9,5,0,0,3,0,0,0,0,1,0,0,0,0,3,3,0,1,1,2,1,0,2,1,0,1,1,0,4,2,3,6,1,3,0,0,0,0,0,1,0,1,0,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20061412873804768,0.0,0.0,0.0,0.0,0.2910590479773083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086279092757093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419237418552383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230042575755347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6303668172260741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4948791165537619,0.0,0.0,0.3029877765988075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rygben11,2020/01/27,"Okay, here we go again: Best App for Working out? Probably this question comes up every year, but I personally have been using Fitbod and absolutely love it. **However, I was wondering what other great apps there are and why you chose them?** I don't think I will be switching anytime soon, but hey, change my mind in case you feel there is something better! *P.S. I did a make a video review of the Fitbod app, so in case anyone what's to check it out, let me know!*",0.702967032967031,3.233390725274728,2.1817582417582417,91.8882417582418,92.2967032967033,4.997802197802199,17.98901098901099,6.67199483983844,0.16067472527472534,360,10,73,5,13,116,75,91,0.0,0.7879999999999999,0.212,0.971,1,0,1,0,0,0,21.0,1,2,1,3,6,5,0,0,3,1,10,1,0,2,0,16,19,5,0,0,2,0,1,0,0,1,0,0,0,1,6,6,0,0,5,1,1,2,1,0,0,0,3,1,11,5,8,13,1,10,0,0,0,1,8,5,0,2,3,49,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637706842853193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457973601771616,0.2071468037239494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24777160723578226,0.20175808374611545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19733878221803275,0.0,0.0,0.0,0.0,0.0,0.1184276675525077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13311149739670242,0.0,0.0,0.2582261921164857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872009756645705,0.0,0.0,0.0,0.0,0.23950379254079604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21139090606197528,0.0,0.1563423459954927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23649343050321625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20451013943161245,0.0,0.0,0.0,0.0,0.0,0.0,0.25252663812261583,0.0,0.0,0.0,0.26237778388738225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18031247339920972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500774488631863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20228916679562414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21134533129769614,0.0,0.0,0.0,0.25399944985181383,0.17051350689736655,0.0,0.0,0.0,0.0,0.0,0.1508287246916762 fitness,sefertassak,2020/01/27,"Changed my routine from 3xFull Body Hi everyone, before all I\`m a very long guy with not so much weight ( 6\`5\`\` , 220 lbs). I started this journey almost a year ago and I\`ve been doing only full body excersize 3 times a week. I\`ve gained almost 25 pounds during this period but now I think I\`m stuck. So I decided to change my routine. Luckily for me another friend is very professional about fitness and we have been working out together for 2 weeks now. We are doing split workout as folows 1. day - Chest + Biceps superset + Dropset 2. day - Back + Shoulder + Triceps superset + dropset 3. day - Chest + Biceps superset + dropset 4. day - Leg + Biceps + Triceps again superset + dropset He really is a big fan of supersets and dropsets, and I\`m really enjoying doing them. Im sweating like never before, my muscles burn like never before, I pump like an animal during the workout. But main goal is to gain weight and to have more muscle volume and I feel like im burning out too much and afraid that I\`ll lose weight. Im taking weight gainer to compansate but I would really like if you think I need to change my routine for a more suitable one. Reddit really inspired me and most of my knowledge comes from here. I tried to look search for it but I think its too specific for my case. So what do you think about supersetting and dropsetting everything?",2.6393010251630926,5.359227884169886,3.7023698575422728,84.42559845559849,80.96911196911196,6.970097190786848,25.533351085075225,8.104835398774808,1.953249660497936,1078,43,195,22,29,347,146,259,0.023,0.8,0.17800000000000002,0.992,0,0,0,0,0,0,55.0,2,2,1,5,12,10,0,1,7,0,13,16,12,0,3,37,24,18,0,3,6,0,5,5,1,1,0,0,0,1,6,15,4,0,8,2,0,2,3,2,0,1,3,6,22,8,21,20,8,25,0,1,1,0,9,5,0,4,23,105,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.08441011059541881,0.0,0.19070566498994834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985040658906803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07322118740704152,0.0,0.0,0.0,0.2430851979429597,0.0,0.0,0.0,0.0,0.21154424342663264,0.0,0.0,0.0,0.0,0.0,0.0,0.3022023099042436,0.08202683058287695,0.0,0.0,0.0,0.0,0.0,0.0,0.2456457692689216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090990375673837,0.08558096815335754,0.0,0.0,0.0,0.048147990119091606,0.06802786739080545,0.0,0.0,0.0,0.0,0.0,0.0,0.07356963451260773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942864854474275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085739776206265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23260757622760264,0.0,0.0,0.08427002392325215,0.07996396888929305,0.10653102109439648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14000082847771778,0.07060720546517034,0.14688485566152118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06452607870399722,0.072421954273831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440110952671825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0673998617155583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07159641069385554,0.0,0.0,0.0,0.0,0.0,0.0,0.2440621410282993,0.0,0.0,0.05552573550760091,0.0,0.0,0.0,0.0,0.06465067689536245,0.0,0.0,0.0,0.0,0.0,0.0,0.15713913592690798,0.0,0.0,0.15276549994737956,0.4638275055909504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.069324025499582,0.0,0.0,0.06764422125364866,0.0,0.0,0.06132097419642407 fitness,MiracleOfDarna,2020/01/27,"Best wrist guards for bench pressing? Hey /r/fitness, I’m starting to feel heavy wrist pain after hitting 235+ on benchpress. I’m looking for some wrist guards but have no idea which brand works best. Any recommendations?",4.7650000000000015,7.699797500000002,3.3550000000000004,88.82000000000002,74.0,5.0,27.5,5.985473137389443,0.9344999999999994,180,7,32,1,4,51,33,40,0.10800000000000001,0.7,0.192,0.7013,0,0,0,0,0,0,8.0,0,0,0,3,0,3,0,0,0,0,1,4,3,0,0,6,7,1,0,0,1,0,2,0,0,0,1,0,0,0,1,0,0,2,2,0,0,0,1,1,0,0,0,3,0,2,5,6,3,3,0,0,1,0,1,1,0,1,2,12,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233987200788237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6895039766692901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610501363047156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37084889093086293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27586647146535603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495588265615212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23252175057075736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391598937368993,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Redustim,2020/01/27,"How To Get Rid Of Obesity There are several reasons for Obesity like improper diet, unhealthy lifestyle, genetic factors, a health condition, or the use of certain medications. The obese person can maintain a suitable weight by a number of treatment options like slimming devices, therapies, medicines etc.",11.199374999999995,13.096711854166667,10.070833333333333,51.357500000000016,55.45833333333334,13.06666666666667,57.66666666666666,12.45797560212912,8.658116666666666,251,20,26,8,3,79,41,48,0.066,0.772,0.162,0.4588,0,0,0,0,0,0,8.0,0,0,0,0,2,3,0,0,5,0,2,7,0,3,1,6,4,2,0,0,1,0,1,2,0,0,5,0,0,1,0,0,5,0,1,0,0,0,0,0,0,0,0,1,0,3,6,4,1,0,0,0,0,0,1,0,0,2,2,17,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325281452293499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577672965959996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169310239722359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913326456684894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30036567220064697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603425396981089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065589960262413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33683687437590565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409728987172578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575152292368271,0.0,0.0,0.0,0.0,0.0,0.3630795708837075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrbbball222,2020/01/27,"To the people who train cardio 2-3 times per week: do you regularly see improvement? When I was studying my undergrad in Sports Science, most of the guidelines given to us only showed 'iimprovement' with 5+ days per week of moderate cardio (assuming the individual was not a complete beginner). Anything less was sort of seen as maintenance work. Of course, if you're doing HIIT, it's a different story. I personally only train cardio maximum 3x per week (stairmaster and airbike), and still see solid slow improvements over the course of months. I was wondering if other people have had a similar experience, or if 2-3 times per week had only sort of 'maintained' their cardiovascular fitness?",10.201912568306007,9.540781868852463,10.426885245901637,56.522896174863405,58.18032786885247,14.034972677595627,41.6448087431694,13.023866798666859,5.945880874316938,556,26,82,18,6,187,83,122,0.0,0.92,0.08,0.8105,2,0,0,0,0,0,19.0,1,1,1,1,2,0,0,0,7,0,9,3,0,0,0,13,14,8,0,3,5,0,0,0,0,0,3,0,0,1,3,3,0,0,2,2,0,0,1,0,0,0,8,3,7,0,12,6,2,15,0,0,3,0,5,3,0,9,12,49,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838884447756792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18906317065002332,0.0,0.0,0.0,0.0,0.0,0.11629214765293125,0.0,0.0,0.0,0.0,0.1883970984162564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638856958208252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14393052688398175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114268098225325,0.0,0.0,0.0,0.0,0.0,0.2500237972463236,0.15744936929400294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873850315333607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400460858969374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102932870012016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21690399840632252,0.0,0.0,0.0,0.0,0.0,0.5785706183021866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19555046655065744,0.1312758584572606,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BlvkeBvrker,2020/01/27,"Am I a beginner? I’m 23/M, 5’9, 170lb’s I started working out consistently around the age of 14 and stuck with it until around 19-20. I played football, wrestled, and lifted competitively in HS and consider myself moderately athletic. After a year of college everything went out the window because I started working overnights on an ambulance. I worked 12 hour shifts typically 5-6 days a week so my diet consisted primarily of fast food and convenience store deli food, and my energy for lifting was long gone. 3 years later, I’m depressed, I’ve noticed some issues I’d like to resolve, and I’m genuinely ready to get back in the gym. I initially talked myself out of getting back into things because of embarrassment. I look like I’d be strong, and knowing that I’m nowhere near where I used to be was disheartening. I’m passed that now. My next issue was my diet. I felt like working out was pointless if I wasn’t going to eat right. I’ve cut out fast food, all the extra late night snacking (I’m a smoker and I work overnights still so I battle the munchies sometimes), soda, excessive sugar, etc. I’m continuing to make small steps in my diet and getting a better macro distribution rather than just meeting a calorie deficit. For the last two months, I’ve worked at Amazon as an unloader. I’m very active for about 5 hours a day, squatting, lifting thousands of boxes that weight up to 60 lb’s, and things like that. Recently I’ve noticed I’m to the point where I feel I have the extra energy to get a workout in after work, though. When I look at planing a workout, I have to decide if I’m a beginner, intermediate, or advanced typically. Mentally I feel I’m advanced or intermediate at a minimum. Physically I don’t know where to rate myself. I’ve never been a long distance runner, but I’m great at HIIT type movements. My question for you is how should I approach this? Should I focus more on cardio and light weight training? Should I do intense weight training and light cardio, or is it too soon for me to start training like that? My goal is simply to lose body fat and gain stamina. I’m not concerned with getting ripped, gaining a ton of muscle, or anything like that right now. I tend to prefer circuits, supersets, or things like that rather than do one set, wait two minutes, do a set, wait two minutes, etc. Thank you in advance!",3.8505344307906313,5.824936244493394,5.080046371435198,79.9207558543937,73.11894273127753,7.5102249014607,30.00904242986321,8.288913261614885,2.3447585903083703,1861,82,339,31,38,616,233,454,0.039,0.826,0.135,0.9888,0,0,1,0,0,0,63.0,0,2,0,17,21,19,2,1,24,0,21,17,2,3,2,55,59,28,0,8,12,0,6,7,0,3,3,0,1,0,13,23,14,2,9,5,1,11,4,6,0,5,10,11,35,13,55,44,8,77,0,3,2,0,5,28,0,9,43,202,48,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06628288203311235,0.1434068707780321,0.0,0.0,0.0,0.12387052761071983,0.0,0.09820076134989904,0.0,0.0,0.0,0.0,0.07123680741965527,0.0,0.08946897057472307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103891619769595,0.0,0.069374556822831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08241914754071007,0.0,0.0,0.0,0.0,0.1796612117112142,0.0,0.0,0.0,0.0,0.07238997381769541,0.0,0.0,0.0,0.0814534310443871,0.0,0.07733724283826057,0.0,0.0,0.0,0.2921913347340535,0.0,0.0,0.0,0.2104110314312708,0.0,0.04577641525199416,0.0,0.0,0.08880276783332391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586440967419848,0.0,0.0,0.0,0.0,0.1681391766764076,0.0,0.0,0.0,0.0,0.08853246718303856,0.06565612366913151,0.09085992682864134,0.0,0.0,0.0,0.0,0.2754565577224589,0.0,0.0,0.14256218308933585,0.1352774977698785,0.09011089724968442,0.0,0.0,0.0,0.0,0.05376539436283071,0.0,0.0,0.0,0.0,0.0,0.08117189730622948,0.0,0.0,0.0,0.06429142411616298,0.0,0.0,0.0,0.062122403409246366,0.0,0.08566208491832228,0.07558740598650245,0.0,0.0,0.18340538053530267,0.0,0.0,0.054580372818061614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07614244933081969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09023048063483308,0.0,0.0,0.0,0.0,0.0,0.07952992219898551,0.0,0.0,0.1375724910345572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07966251867088894,0.0,0.1710336186953082,0.0,0.06432451520854131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06474020176179232,0.0,0.07415636807058312,0.0,0.0,0.16053448742209495,0.0,0.07913649808941603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360465927993436,0.0,0.0,0.06956628902324856,0.0,0.06645927348648409,0.0,0.0,0.06460951996722708,0.2942517043522595,0.0,0.07466738490641862,0.0,0.0,0.0,0.0,0.0,0.4104715276533799,0.0,0.0,0.0,0.0,0.0,0.10373857207598232 fitness,horribleperson638193,2020/01/27,"Help me start my journey I finally started working again and plan on going to the gym with the cash form my next check. I’m 5’10 and about 180 pounds. I’m ready and want to grind but I have 2 questions. Where do I start and what do I eat? I plan on asking people at the gym I’ll be going to the same question but I was hoping one of you buff boys can give advice.",-0.3828055555555565,1.5971017750000025,1.5941666666666698,99.4652777777778,87.5,4.055555555555556,16.38888888888889,5.033348758259628,-0.9536527777777776,282,6,68,1,9,93,55,80,0.0,0.887,0.113,0.7543,0,0,0,0,0,0,5.0,0,1,0,3,3,1,0,0,4,0,6,1,0,0,0,12,17,6,0,2,2,0,0,0,0,0,0,0,0,1,1,5,1,0,2,2,2,3,0,0,0,1,1,0,10,1,9,15,2,13,0,0,0,0,7,4,0,3,6,41,11,1,0.0,0.0,0.0,0.0,0.0,0.2174151153317428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20799855836759934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276632988164365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24372743806222705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21343313537500685,0.2528929263460868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913067423914206,0.0,0.0,0.22098324176250755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366211422699573,0.0,0.0,0.0,0.0,0.0,0.0,0.15076530268956256,0.0,0.0,0.0,0.0,0.0,0.0,0.15424687990312347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4984804984781504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4724397060944286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13123064557969552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197571428520696,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ETerribleT,2020/01/27,"How do you effectively hype yourself up for a lift? I'm not talking about the specifics such as macros, hydration, enough rest etc., although suggestions are welcome. I want to know how your mental state should be to ensure a safe and fruitful heavy single/double/triple/amrap. What works for you? Do you try to be as calm as possible, or do you hype yourself tf up like the stereotype of the GymBro, yelling and hitting yourself in the face, screaming 'light weight baby'..? Thank you.",6.402537878787879,7.772596602272731,5.416363636363638,82.35287878787881,65.93181818181819,7.684848484848485,32.84848484848485,7.793537801064563,2.325334848484849,383,16,67,4,6,114,65,88,0.051,0.736,0.213,0.9279,0,0,0,0,1,0,18.0,0,6,0,2,4,6,0,0,6,0,7,3,1,3,0,11,12,9,0,2,2,0,1,1,0,1,0,2,0,0,1,2,2,1,2,0,0,0,1,1,0,0,0,5,7,5,13,8,3,4,0,0,0,0,9,3,0,1,1,45,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360498866651629,0.36271780622081534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873809249135586,0.0,0.0,0.0,0.0,0.0,0.0,0.1588911188923531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277556934773707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666483480254517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614078323714716,0.0,0.2994284062505441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208100560533925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19182928432474905,0.0,0.0,0.3960429435039281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367715651482614,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brouttdouttnodoubt,2020/01/27,A 15 yo boy who needs help Im a 15 yo boy who want to gain weight and muscle. Atm i am 178 centimeters tall and 60kg i think. What do you guys recommend me?,-2.5816216216216223,-0.8882129459459449,0.6905945945945966,103.29156756756758,97.37837837837841,5.122162162162162,12.805405405405404,6.742157984588678,-0.8955578378378375,119,2,34,2,5,42,29,37,0.0,0.732,0.268,0.836,0,0,0,0,0,0,3.0,0,1,0,1,0,0,0,0,2,0,2,1,0,0,0,5,5,2,0,2,0,0,1,0,0,0,0,0,0,3,3,2,1,0,1,0,1,0,0,0,0,0,0,1,4,0,1,5,0,1,0,0,0,0,7,1,0,0,0,14,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42658610360600985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28877401233578165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.465366696555141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194524912341801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27605631200734104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25411271194747337,0.0,0.0,0.5246307766600943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,charlizejade08,2020/01/27,Can I have some advice about planking? So I’ve got pretty much a flat stomach but I can’t seem to plank properly. My back drops and it seems that there is no way make it straight while I plank but torso is in a curve. Is that bad? And if so what can I do?,-1.6717105263157883,0.265030315789474,0.4378728070175448,104.61365131578951,96.71929824561407,3.5517543859649123,14.142543859649123,5.148860815047168,-1.3598403508771932,196,4,51,1,8,64,43,57,0.14,0.78,0.079,-0.6713,0,0,0,0,0,0,5.0,0,0,0,0,5,1,0,0,2,0,8,1,1,1,0,9,12,8,0,1,3,0,0,0,0,0,0,0,0,0,5,2,0,0,2,0,0,0,2,1,0,0,1,0,5,0,3,11,2,6,0,0,0,0,0,2,0,4,2,36,10,0,0.0,0.0,0.0,0.0,0.0,0.3284959364834705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584896540713982,0.2806832114047033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688613597678764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22439233057174274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24711949508370185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.342000022497064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6120628428255762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26683163359251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ahhhimsoconfused1995,2020/01/27,"A beginner autistic guide to start working out I have mild to moderate autism and just bought a planet fitness membership. I am having trouble forming a routine. I pretty much need a very detailed routine for everything I do. Eating, when I have to leave for school, work, etc. Can someone assist me with a 5 day workout that is detailed with exactly what to do and how many reps to do it please. I have never been to the gym before and is very overwhelming so I need a routine. My goal is to lost weight, and look better. Thank you, Adam",2.927019230769228,5.269428432692312,3.896769230769234,85.64823076923078,77.17307692307693,6.467692307692308,27.707692307692305,7.554174236665415,1.7725338461538451,423,18,78,6,10,136,71,104,0.061,0.81,0.128,0.7783,0,0,0,0,0,0,12.0,0,1,0,5,4,5,0,1,7,0,13,2,0,1,2,13,20,7,0,2,1,0,1,0,0,0,0,0,0,0,3,7,2,0,0,2,1,0,1,3,0,0,3,2,10,2,12,17,3,7,0,2,1,0,1,2,0,0,5,57,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734855101037301,0.0,0.0,0.1803138851721338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13148470766752104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20861851118752264,0.0,0.0,0.0,0.0,0.2273783193815893,0.0,0.0,0.0,0.0,0.1832327682750169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21587779790928205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17120651586444646,0.0,0.2225573677858397,0.0,0.0,0.0,0.0,0.20670070721987152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14987408951017828,0.30234651457465417,0.15724359808776545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237972700596659,0.0,0.0,0.0,0.20741763804125088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633583493144472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17274551473264915,0.0,0.0,0.0,0.14430618757858213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877038475108901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364420793725491,0.0,0.0,0.0,0.2482689775699605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968518205471581,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thelittlewildone,2020/01/27,"Transitioning to low weight / high reps - help! I’m in the process of swapping over from a pretty basic high weight / low rep workout routine to low weight / high reps instead. I’m naturally pretty muscular for a female. IMO I’ve bulked up too much over the past few months since starting to consistently work out. So, I want to lean out. That being said I’ve been having a hard time figuring out what’s best to do when focusing on a low weight / high rep routine. I’m thinking of starting with 15 reps for each exercise but is there a recommended amount of sets I should do? And when should I start getting that fatigued feeling to know I’m using the ideal amount of weight? I’m so comfortable adjusting to a high weight / low rep routine that I feel like this low weight / high rep approach is rocket science. Any insight on how I can get started figuring this shit out would be much appreciated.",4.2608270676691715,6.2246471169590665,4.7688930659983315,82.62697368421055,71.98245614035088,7.692731829573934,29.173350041771087,8.418075326091056,2.1622578111946527,711,29,134,12,14,226,97,171,0.11599999999999999,0.708,0.175,0.9191,0,0,0,0,0,0,18.0,0,0,0,3,8,12,1,0,9,0,12,11,2,2,0,23,30,7,0,5,1,0,10,1,0,3,2,1,0,0,6,7,7,0,8,2,0,1,0,8,0,0,2,11,5,4,25,23,7,33,0,7,0,0,2,22,1,0,10,72,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05742901899803706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862525479418866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08540109791217909,0.0603312261781751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08824346803646553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07565077446725263,0.0,0.0,0.0,0.0,0.0,0.056605176188849936,0.5353575171598203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04641161091289884,0.0,0.0,0.0,0.0,0.0,0.0,0.04125809269170578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06740732877005329,0.0,0.12416119999026595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0806172534987619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718323889240334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08033146102497123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08668689721167322,0.06985806240477946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23909709108938906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054112266034000885,0.0,0.0,0.049243579669695364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07293784171011655,0.0,0.0,0.04981090478075159,0.0,0.0,0.7198629861015609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06148073756259111,0.0,0.0,0.05999098558618032,0.0,0.0,0.0 fitness,eleganthumility,2020/01/27,How to make cardio more enjoyable? Hello! I am not a big fan of cardio but I like the benefits of it. I wanted to know if you guys have any tips to make cardio more enjoyable? I walk/jog at a park and do not have access to any equipment like treadmills/elliptically. I already listen to music and often bring my dog with me. Thanks in advance!,1.1764130434782594,3.6064688695652194,3.5070833333333367,85.280625,84.94202898550725,5.7688405797101465,20.219202898550726,7.1686216300943375,0.7282594202898558,268,8,52,4,8,92,49,69,0.02,0.701,0.27899999999999997,0.9666,0,0,0,0,0,0,9.0,0,1,0,1,2,6,0,0,3,0,4,3,0,3,0,13,11,5,0,2,4,0,0,2,0,0,3,1,0,1,1,3,0,0,1,0,0,2,2,0,0,0,0,1,8,6,10,11,2,5,0,0,0,0,4,3,0,2,2,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834434003207087,0.0,0.0,0.0,0.0,0.472585020873688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440513781817261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909612291375156,0.0,0.0,0.0,0.0,0.0,0.0,0.3395140111410362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638797999998094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199050392632816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20494767180642048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,relatablerobin,2020/01/27,"Double Chin.... low bf% Hey guys, I’ve lost approx. 95lbs in the past 9 months, and at a very low bf% at the moment but my under chin still has a lot of flab (fat in the face). I tried lowering my body fat more, but all it does is just slow down gains. Anyone else have this problem? How can I solve this? I heard that genetics play a part, but is there a way to get rid of this?",-0.04975609756097299,1.6052885975609783,1.6465243902439042,101.51417682926832,83.75609756097559,5.0756097560975615,13.908536585365852,5.985473137389443,-1.1657121951219516,283,3,74,2,8,92,61,82,0.14,0.7609999999999999,0.098,-0.3772,1,0,0,0,0,0,18.0,0,0,0,2,4,5,0,0,7,0,5,4,4,1,1,9,8,5,0,1,4,0,0,0,2,0,2,1,0,1,5,1,2,0,0,1,0,0,0,4,0,0,2,1,5,1,9,6,5,14,0,3,0,0,5,8,0,1,5,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906561743781152,0.2793811290330086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30287326547775856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386140660100081,0.0,0.0,0.0,0.0,0.0,0.2277795667738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245805170834674,0.0,0.0,0.0,0.0,0.0,0.0,0.2699847112387869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976499078322007,0.2318130314724113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176414173449661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952734440695097,0.26029296271007085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609069562531276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21775343838580816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851240318287076,0.0,0.0,0.0,0.0,0.0,0.0,0.224980091453267,0.0,0.2164315855576208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Grandnaguss,2020/01/27,Pro source protein bars?? What happened? Not sure if anyone where loved the pro source bars like we did. But they seemed to have disappeared - does anyone know what happened??,3.9860000000000007,7.301539933333332,1.8883333333333359,94.8825,83.0,4.333333333333334,20.833333333333336,5.985473137389443,0.13733333333333375,138,4,24,1,4,37,24,30,0.10400000000000001,0.6990000000000001,0.198,0.6703,0,0,0,0,0,0,7.0,1,0,1,0,1,3,0,0,1,0,2,3,0,0,1,7,7,2,0,1,3,0,0,1,0,0,0,0,0,0,2,1,2,0,2,2,0,1,1,0,0,0,1,0,2,3,1,6,0,2,0,0,0,1,3,1,0,2,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4681893981257206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929791713118005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5921118009986204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839932014368638,0.0,0.0,0.0,0.0,0.0,0.0,0.16356270360389605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30216330080779563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047825164449729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31553796745796103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vangoghtaco,2020/01/27,"I’m trying to put on a little more muscle before my wedding in April and need some help I go to the gym probably 3-4x a week if I’m really consistent and do my best to keep track of what I eat. Gaining weight is not my problem because I know how to do that, I’m just not sure how to do that effectively and put that energy towards muscle and not fat. Is it possible to put on 10-15 more lbs of muscle in 3 months? And if so, what’s the best way of going about that or best areas to target that?",4.136030303030303,3.0579164818181823,6.256363636363638,82.86121212121216,70.54545454545455,9.515151515151514,26.51515151515152,8.841846274778883,1.6315151515151514,383,9,90,6,6,137,65,110,0.017,0.763,0.22,0.9743,0,0,0,0,0,0,8.0,0,0,0,5,5,5,0,0,4,0,5,3,1,3,1,21,13,11,0,4,7,0,1,0,0,0,1,0,0,0,8,5,3,1,2,1,0,5,3,1,0,0,0,1,6,4,16,13,6,16,0,0,0,0,2,7,0,4,3,60,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448324308974707,0.0,0.1458479298333964,0.0,0.5396180464405865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753839727792415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948200098168069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488514067608382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15234731169590576,0.0,0.0,0.09419641113637847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717868319824363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13680905121662768,0.0,0.0,0.12709019103869246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19322662590656045,0.0,0.0,0.1847971177554796,0.1640057006439733,0.0,0.516910024765628,0.0,0.0,0.0,0.0,0.10980259206110468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615415345767894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11636867403661053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13604855286581938,0.13748594385321625,0.2087178139475876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Beckettalex,2020/01/27,"Abdominal Training to failure? Is it worthwhile completing amraps with abdominal exercises? At the moment I do 2 days of decline crunch, woodchop and v-ups at high volume (12-15 reps 6 rpe) And 2 days of low rep high weight, cable crunch, plank and leg raise (5-8 reps 8 rpe and progressively overloading plank until 30s max) But just curious if I training to failure with abdominals is more help then hindrance when trying to stimulate hypertrophy?",6.4316666666666675,8.439479500000004,7.309999999999999,66.40166666666667,66.5,10.333333333333336,35.833333333333336,10.504223727775694,4.402333333333335,360,18,56,10,6,120,59,80,0.14400000000000002,0.743,0.113,-0.5589,0,0,0,0,0,0,13.0,0,0,0,1,2,1,0,0,1,0,3,3,1,1,0,10,3,9,0,1,3,0,1,0,0,0,1,0,0,0,1,6,1,0,0,1,0,0,0,1,0,0,0,1,2,0,10,3,1,11,0,1,0,0,1,5,0,1,6,27,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380207830574764,0.0,0.0,0.0,0.0,0.0,0.41583099106959404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21609186173661155,0.6812474898749828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21888229646070226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925853311238453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pigsoup,2020/01/27,"Losing weight to accentuate muscle? Hello, I am male, 6'-3"", 176lb. I do a light \~30 min workout daily, rotating chest, shoulder, core and abs using body weight method. I started working out to look fit. Under normal light, my pec and abs get gentle outlines, which was my original goal (people tell me I look thin already). But now, I want a bit more accentuation, and I do not like that wrinkles in my belly when I sit, and small love handles. Am I correct in thinking that, keeping my workout as usual, if I get down about to 165lb, would my muscle outlines get more definition or would I just look sick? Keep in mind, 176lb seems to be my optimal weight - as long as I eat and live generally healthy (with occasional gorging), I always come back to this weight. Thanks for any considerations, I know it is hard to give opinions on just some words.",4.537962962962961,5.998789524691357,5.408333333333335,80.33250000000002,70.41975308641976,7.622222222222224,28.93209876543209,8.07648339933343,1.935595061728395,661,25,125,9,12,216,110,162,0.057999999999999996,0.809,0.133,0.9052,0,0,1,0,0,0,35.0,0,0,0,3,6,4,0,0,2,0,9,10,3,2,1,32,27,12,0,5,6,0,6,1,0,2,1,0,0,1,5,8,5,2,4,2,0,1,1,1,0,0,1,11,20,3,19,23,4,20,0,1,3,1,5,10,0,5,9,72,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14314865762734735,0.0,0.10793698823976706,0.0,0.0,0.08821368590029008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09974626309756768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162006102934588,0.1440890847911843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174183476287662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13273539934710776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20331920276368795,0.12443873301137245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11620316302453307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306012452217392,0.0,0.0,0.07129042666281436,0.0,0.0,0.0,0.0,0.0,0.0,0.06337437924328096,0.0,0.11454466602299343,0.11479764635281893,0.32679504505236,0.14512290273391984,0.0,0.0,0.11707688364683333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309796829109953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270975357104827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08993114528527736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180917309283529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918161064781262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11338053186521188,0.11942825694864205,0.0,0.0,0.0,0.08311899667726255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11203597016137816,0.1428676663859783,0.0,0.07651190261300939,0.0,0.0,0.6318534572155037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09443731700257588,0.0,0.0,0.18429797519365687,0.0,0.0,0.0 fitness,murdergangshit,2020/01/27,"Nutrition Help Starting to diet and a new routine soon and was curious as to what you guys think of it. Too much? Not enough? Just right? I’m really new to the dieting thing so anything helps. (Also putting in my new routine I’m starting if anyone is curious). My plan is to bulk. I’m 5’9, 155 lbs. Currently bulking (or trying atleast lol) https://imgur.com/gallery/Fq3qJQy",2.232526737967913,5.094132279411767,2.9591443850267405,84.85751336898396,93.85294117647058,6.5903743315508025,26.770053475935825,7.686295010490155,2.3683058823529417,297,14,51,7,11,93,53,68,0.0,0.879,0.121,0.8135,1,0,0,0,0,0,19.0,0,1,0,1,5,0,0,0,2,1,3,2,0,0,0,7,9,7,0,1,4,0,0,0,0,0,0,0,0,1,3,2,2,0,1,0,0,1,1,0,0,0,1,0,3,0,7,8,2,10,0,0,0,0,4,2,0,2,7,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17858033131432205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614302396825624,0.0,0.18376449047595014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23073815573677345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22111127203473155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993589742300194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164157997425224,0.0,0.0,0.6470204128117941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244874806733319,0.0,0.0,0.0,0.0,0.14305762753029536,0.0,0.0,0.0,0.0,0.19070488445148825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31611888147430584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835674702156024,0.14308755438863288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161232639444028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ImBrendanG,2020/01/27,"Problems finding a routine to help reach goals Does anyone else have the problem of finding a workout plan that fits their schedule and still is focused on a specific goal (Bodybuilding, Powerlifting, Powerbuilding, etc.)? For example: Let's say I'm focused on Powerlifting, want to hit squats more than deadlifts and benching, and can only workout 4 days a week. But I can't find a plan that maximizes squats and fits my availability.",9.822763157894736,9.797598381578947,8.743684210526318,66.21578947368423,58.605263157894754,11.810526315789476,45.31578947368421,11.20814326018867,5.4283789473684205,351,20,54,8,4,109,58,76,0.07200000000000001,0.79,0.138,0.4404,3,0,0,0,0,0,12.0,0,0,1,4,1,2,0,0,6,0,5,0,0,0,0,11,8,5,0,3,1,0,0,0,0,0,0,1,0,0,2,4,0,0,3,2,0,0,1,2,0,0,0,1,3,0,7,6,2,8,0,0,0,0,3,4,0,0,4,31,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566140451234,0.2281009732906576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435717822562251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19481666813399354,0.0,0.0,0.0,0.0,0.0,0.1859708315184361,0.0,0.0,0.0,0.2482806642624027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6104132125663174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921780428529322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22764450729155555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931289442546485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42603543672135424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770367281901426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177784990006686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313073174801221,0.0,0.17857270784661894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Juicy-Big-Nut,2020/01/27,Help please Hi I am a 16 year old male. I struggle a lot with body image as most kids my age do. I used to weight 220 pounds and now weigh 140. I did no resistance training while losing weight and now pay the consequences with a skinny fat body composition. I do a lot of cardio because I love running and do it is a sport for Xc and track. I have added some resistance training but all I have is a mat and a 20lb dumbbell. I would really appreciate any advice or workout routines so I can lift myself out of this hole. Please throw me a ladder.,1.9762831858407068,3.7473705663716816,3.6453185840707967,89.05399557522125,77.84955752212389,6.6438938053097365,22.804424778761053,7.554174236665415,0.8716166371681422,426,13,92,6,10,142,80,113,0.08,0.7959999999999999,0.124,0.7642,0,0,0,0,0,0,8.0,0,0,0,1,3,3,0,1,9,0,11,9,4,1,1,17,13,10,0,1,2,0,2,0,0,1,2,0,0,2,2,8,5,0,0,2,1,2,1,2,0,0,1,2,13,1,8,11,5,9,0,1,0,1,5,1,0,5,6,60,15,1,0.0,0.0,0.0,0.0,0.0,0.1875339451091004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305065737960572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169876241048303,0.0,0.0,0.0,0.0,0.0,0.0,0.4263413910345447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12863440351961206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147001638334224,0.0,0.3263130211971125,0.17320785090805976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20137910300967532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213229522048993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12294358392710597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006278340075718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16575013795711574,0.0,0.0,0.0,0.0,0.0,0.4673936305960311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632860397229932,0.0,0.0,0.12358487763607692 fitness,Gmublackbelt,2020/01/27,Not feeling chest exercises in the chest I’m having trouble concentrating exercises into my chest. Even with chest presses I tend to feel it more in my arms and shoulders than my chest. What am I doing wrong?,5.359230769230769,7.251840307692309,6.121025641025642,74.33230769230771,69.0,8.276923076923078,30.948717948717945,8.841846274778883,2.6834717948717945,168,7,29,3,3,55,29,39,0.17800000000000002,0.8220000000000001,0.0,-0.7327,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,1,0,3,9,7,0,0,6,7,1,0,0,1,0,3,0,0,0,2,0,0,0,2,3,0,0,2,2,0,0,1,2,0,0,0,3,5,0,6,7,1,3,0,0,0,0,0,3,0,0,0,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054078285278523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6207094815178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6710918209323039,0.0,0.0 fitness,IZVv,2020/01/27,"Weight training or cardio for weight loss at my size? Hey, I currently way 125kg/275 pounds at 5""11 and 27 years old. Long story short is I started at 146kg/321 Pounds, All I do Is walk on a treadmill and my heart terrifies me, When I push my self my heart monitors has peaked at 187 beats per min and I'm getting a little worried and feel like I have to stop before I hurt myself. I've read on a few sites that I don't know if they are realiable sources that weight training can be better than cardio, Has anyone got any tips or suggestions for me. Thanks in Advance.",4.245789473684212,5.281256166666669,4.355219298245616,89.21861842105267,70.66666666666667,7.454385964912281,27.407894736842106,7.645422480735847,1.3665473684210525,449,15,94,5,8,139,81,114,0.149,0.7809999999999999,0.07,-0.8484,1,0,0,0,0,2,12.0,0,0,1,4,2,5,0,0,3,0,10,7,2,0,1,11,17,8,0,1,3,0,4,1,0,0,2,0,0,1,2,4,3,1,2,1,0,3,1,2,0,0,1,4,15,3,11,15,2,22,0,2,0,0,4,10,0,3,9,51,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11681907397863064,0.0,0.0,0.0,0.0,0.1201154320160985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14617561066056492,0.0,0.0,0.15192907038666242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868591989635077,0.12272259037492235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.089750098474041,0.0,0.0,0.0,0.13739143196067444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071299546649272,0.0,0.0,0.0,0.0,0.0,0.0,0.18389842449705796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09440804497960636,0.0,0.0,0.0,0.0,0.0,0.0,0.08392503069805735,0.17217279050282785,0.0,0.1520235165892613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802585084257899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17183058023152473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920827373457854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215896652048045,0.0,0.0,0.14361919374412024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815571292862676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635421714497012,0.0,0.6275602391692099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17445508505635213,0.0,0.0,0.0,0.0,0.11062332373976592 fitness,Hearthstone30,2020/01/27,"Is it normal to work up to a new strength then settle back a little bit then work back to a new strength.. cycle and repeat? I seem to get go through a cycle of this every time where ill work up to a new strength in PR then next time i work out i wont be as strong and ill be sad. But then ill work up to be even stronger than i was before over next 2-3 weeks then same crap happens where ill be weaker again. I mean im progressively getting stronger over long period of time but how do i prevent from going back in strength a bit after hitting new PRs?",3.066407563025209,3.5060660924369778,3.9944432773109244,92.918387605042,72.94957983193277,6.622268907563026,24.959033613445378,5.985473137389443,0.4423521008403366,431,12,102,2,8,139,67,119,0.131,0.757,0.111,-0.0928,0,0,0,0,0,0,7.0,0,0,0,11,8,7,1,0,6,0,8,5,1,1,0,11,16,11,0,1,2,0,0,0,0,1,4,0,0,0,2,3,0,1,2,0,0,2,1,2,0,0,1,0,6,5,21,9,3,36,0,1,0,0,0,11,1,1,23,61,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043273027584779,0.0,0.0,0.0,0.11225873768422596,0.0,0.0,0.0,0.28805658044147703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871354351716947,0.0,0.11115277904539253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785107811352418,0.0,0.14995240866734186,0.0,0.0,0.0,0.0,0.0,0.11666113218845957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250199314077727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322238370551401,0.0,0.1167497641604277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370535783137733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5096572168781802,0.28060816676572825,0.0,0.1292588114042464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009986418021483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307801596656952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058225408061454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4802160513861243,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrabTechnology,2020/01/27,"Running shoe help I've been using Asics for casual running, and I'm noticing a lot of wear by my big toe and middle of my heel. They don't feel too uncomfortable, but I was wondering if this a sign I need a different shoe? If so, what do you do if there's no place to have your shoes fitted near you?",6.359333333333337,4.001092830769231,7.383076923076924,80.72025641025641,66.84615384615384,11.12820512820513,30.89743589743589,9.725611199111238,2.3687435897435893,234,6,55,4,3,80,50,65,0.047,0.867,0.087,0.1032,1,0,0,0,0,0,6.0,0,3,1,0,3,1,0,0,3,0,6,6,6,1,0,12,11,7,0,4,4,0,1,0,0,0,0,0,0,0,2,2,0,0,2,1,0,2,2,0,0,0,2,1,8,1,6,9,1,7,0,0,0,0,5,5,0,5,0,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846210446548173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18613930572105333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24675205480017184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129738479183893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27296624784716,0.0,0.0,0.0,0.0,0.0,0.0,0.4191223102651527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846210446548173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179490556590846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992249634400993,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Trolliolo,2020/01/27,"Running shoe advice? I've been using Asics for casual running, and I'm noticing a lot of wear at my big toe and middle of my heel. The shoes don't feel too uncomfortable, but I was wondering if this a sign I need a different shoe? If so, what do you do if there's no place to have your shoes fitted near you?",3.9472727272727286,3.7873038787878777,5.505606060606059,84.9784090909091,70.81818181818181,9.024242424242424,25.59090909090909,8.841846274778883,1.5106181818181827,240,6,55,4,4,82,50,66,0.046,0.895,0.059000000000000004,-0.3287,1,0,0,0,0,0,7.0,0,3,0,0,3,1,0,0,4,0,6,7,7,1,0,12,11,7,0,4,4,0,1,0,0,0,0,0,0,0,2,2,0,0,2,1,0,2,2,0,0,0,2,1,7,1,6,9,1,8,0,0,0,0,3,6,0,5,0,36,9,0,0.0,0.0,0.0,0.0,0.0,0.3480098643914382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720840610972753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800719689289871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027722532843388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26406872804531184,0.0,0.0,0.0,0.0,0.0,0.0,0.4054607345780788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720840610972753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075852907576832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862119552545991,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,paredes910,2020/01/27,I need help picking out a Pre workout. I’m pretty new to the world of fitness. I been working out for about 3 months. I lost about 25 pounds. I work out everyday. Monday-Thursday I work out for about 30 minutes and then Friday-Sunday 1 hour. I work 13 hours a day and go to school and by the time I get to do my workout I’m pretty tired. Coffee gives me stomach cramps. I was looking at c4 or something equivalent. I don’t think I want to get more than 100-150MG of caffeine. I currently take Protein plus mono creatine. I just need a good pre workout. I tend to yawn a lot and pretty groggy so I need pre workout to give me that boost I think lol.,0.24007352941176666,2.4651413897058845,2.127941176470589,94.94573529411768,87.30882352941177,4.576470588235295,21.735294117647058,5.985473137389443,0.18708235294117687,503,18,110,4,16,166,85,136,0.040999999999999995,0.7609999999999999,0.198,0.9524,1,0,1,0,0,0,16.0,0,0,0,5,5,2,0,0,6,1,4,5,1,1,0,19,21,8,0,4,2,0,0,0,0,0,4,0,0,0,1,9,0,0,2,4,0,1,1,1,0,0,3,1,18,1,21,18,2,17,0,1,1,0,3,7,0,2,9,60,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09799615739953554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587767914329656,0.2915314808777797,0.08635754845616085,0.12744972260933035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018498983975708,0.0,0.0,0.0,0.2992832705720224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12760100375248978,0.0,0.1658730298820511,0.12918374534874394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212862506350422,0.0,0.0,0.33801037197093303,0.0,0.14675572134432502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637679590008599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378304683337068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11697970095262575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11424862968294605,0.0,0.0,0.0,0.0,0.0,0.0,0.194728792265854,0.0,0.0,0.0886041511355475,0.17464591505383065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962494126128955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424900544972469,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SayMyName2121,2020/01/27,"Amino acids question Hello! Quick question because Google is failing me right now. I’ve been during Amino Energy ON brand as something to get me a little more pumped for the gym after a long work day (preworkouts were giving my side effects I didn’t like). I decided to order BCAAs with electrolytes to take during or after my workout. Does that sound like the order I should be taking these in? Are BCAAs the same thing as the Amino Energy? Just want to make sure I didn’t just buy a different brand of the same product. Sorry if this is a weird or silly question. Thanks in advanced!",3.2578733766233765,5.7576824821428625,3.657694805194805,86.97366883116884,76.85714285714286,5.858441558441559,22.68181818181818,6.980632752743323,0.8599892857142852,466,14,84,5,11,145,77,112,0.055,0.774,0.171,0.8845,1,0,1,0,0,0,11.0,0,0,0,4,4,7,0,0,9,0,9,0,0,2,1,17,16,5,0,3,5,0,0,2,0,1,0,1,0,0,4,1,0,0,5,2,1,1,2,2,0,0,4,2,8,5,14,10,3,15,0,1,0,0,5,6,0,6,8,54,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906652708101835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596658303606992,0.0,0.0,0.0,0.0,0.20407000146073764,0.0,0.0,0.17092766849905933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10204772520160167,0.18737073711929708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908490044206128,0.1957640371559854,0.0,0.17285389441181712,0.0,0.0,0.0,0.0,0.0,0.0,0.1303790051303955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6564162936228621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680398913614025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15036847979156984,0.0,0.21864707735539968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18408874889990856,0.0,0.2937157921210946,0.0,0.0,0.17982632895575054,0.0,0.0,0.12976331093791407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520602343073735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14219680054701495,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vanoskeuls,2020/01/27,Effect from skipping 2-3 Days of Normal Daily Creatine Supplement? I was curious if it matters at all if I occasionally skip a day - 3 days of my normal creatine routine. Ex: weekend trip with no creatine / camping and forgot to pack / etc.,4.087499999999999,6.498810022727278,6.936363636363637,64.9245454545455,73.77272727272728,9.854545454545457,36.0,10.125756701596842,4.764427272727274,187,11,28,6,4,68,36,44,0.052000000000000005,0.782,0.166,0.2023,0,0,0,0,0,0,8.0,0,0,0,1,0,0,0,0,1,0,1,0,0,1,1,10,2,3,0,4,2,1,0,0,0,0,0,0,0,0,1,2,0,1,1,1,0,1,1,0,0,0,2,0,3,0,6,0,2,6,0,0,0,0,1,1,0,2,4,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6512059162392951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753797924045955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6595611162805329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Funny_Smack_85,2020/01/27,"Dangers In Drinking Water Are you familiar with “forever chemicals”?  You should be. “Forever chemicals” are man-made chemicals and substances that do not break down after they are released into the environment and they build up in our blood and organs. Our friends at the Environmental Protection Agency (EPA) call these substances PFAS (from “perfluoroalkyl  and polyfluoroalkyl substances”). They are exclusively man-made chemicals, and include an army of acronyms like PFOA, PFOS, GenX, and ... Read More: [https://echoh2machine.com/forever-chemicals-test-the-fate-of-americas-drinking-water/](https://echoh2machine.com/forever-chemicals-test-the-fate-of-americas-drinking-water/)",19.673459915611826,25.046158645569626,13.145000000000005,24.270833333333343,38.493670886075954,12.355274261603375,42.280590717299575,11.855464076750405,6.337859071729957,579,23,53,14,6,158,57,79,0.038,0.895,0.067,0.34,0,0,3,0,0,0,50.0,2,2,3,0,0,3,1,0,3,0,7,3,1,0,0,10,7,6,0,1,1,0,0,1,1,1,0,0,0,0,2,8,2,1,0,2,0,0,1,1,0,0,0,0,7,2,10,5,1,9,0,0,0,0,9,7,0,0,2,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5211889915724753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5000106645209862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943440075616964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24936212992355206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5105513708620499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UCantKneebah,2020/01/27,"Concerned about starting a routine I'm an intermediate lifter who hasn't really used a routine in the year and a half since I started lifting. Typically I just make sure I hit each muscle group 2x a week, but as I'm looking to maximize games (for aesthetic purposes) I'm starting to think I should try a routine. One concern I have is that they appear to leave out certain muscle groups. For example, I was looking at [PHAT](http://webcache.googleusercontent.com/search?q=cache:8BQJtKZBPlYJ:www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html+&cd=1&hl=en&ct=clnk&gl=us), but it doesn't seem to target abs at all. I noticed a lot of routines tend to leave certain groups out. Am I missing something, or should I be working in extra groups into routines? Thanks! P.S., any suggestions on an intermediate lifter focused on aesthetic would be appreciated!",8.368982793522267,11.570841940789476,7.135789473684215,64.7278340080972,63.80263157894736,8.624291497975706,38.66599190283401,9.265573868473778,4.272124898785425,773,41,103,15,13,234,103,152,0.042,0.805,0.153,0.945,1,0,1,0,0,0,58.0,0,0,1,1,2,5,0,0,9,0,11,0,0,2,4,22,28,5,0,3,4,0,0,0,0,3,0,0,0,0,3,5,0,0,2,1,0,1,2,1,0,2,1,2,10,4,19,21,4,15,0,1,2,0,8,9,0,4,5,63,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.657927641186385,0.0,0.1032333940536966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214816074719103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549578810920454,0.0,0.0,0.12906016809059576,0.0,0.0,0.10133179020020128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283231865252974,0.0,0.0,0.10286778239037916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09725091293680174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13819862608608754,0.0,0.0,0.0,0.12557562378536924,0.0,0.0,0.0,0.0,0.11686779809159865,0.0,0.0,0.32234754291685475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14307550869165375,0.0,0.0,0.0,0.0,0.13976271578381866,0.0,0.0,0.0,0.09727125728575327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10306641742125387,0.0,0.0,0.0,0.18260411837060112,0.13111178087412526,0.0,0.0,0.0,0.0,0.12176974427217932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105166920529813,0.0,0.0,0.10783874011324254,0.0,0.0,0.09775818949948133 fitness,SadxShot,2020/01/27,"Shall i change the Starting Strength program? Hello, i am a noob when it comes to fitness and weight lifting, but i decided to hit the gym 3 weeks ago and began the SS program (which a friend recommended). So far I feel like I'm doing fine, but every time i look at my body i feel like i should somehow incorporate cardio into the program. Throughout my entire life, I've always been skinny but the past couple of years i have just sat everyday facing the PC and didn't give a shit about my health/diet. My posture is fucked and I feel like all the fat I've gained went straight to my belly. (imagine a skinny person with a big belly, nasty) im a 22 years old male/ 189 cm / 86 kg. So far i have stuck to the protein daily count (same as body weight) solely without looking at carbs/calories while keeping my weight constant. I want to grow muscles as well as remove my hideous belly fat. The advice i got from my friend is to first build muscle at my weight (so as not to lose muscle capacity) and then start cutting but I'm wondering if this is the appropriate approach.",5.3811809317443124,5.636754225352117,5.92394366197183,81.77362946912245,67.7793427230047,7.868400144456482,29.999638858793787,7.321109707123232,1.7485452509931383,842,29,164,7,13,273,132,213,0.068,0.745,0.187,0.977,0,0,0,0,0,0,26.0,0,0,0,4,8,12,3,0,16,0,11,15,8,0,1,28,32,20,0,3,8,0,7,3,2,2,4,0,0,2,3,8,8,1,6,1,0,5,3,4,1,1,7,9,21,8,20,22,2,30,0,1,2,1,6,9,2,3,19,94,24,4,0.0,0.0,0.0,0.0,0.0,0.11606999899919615,0.10529090200665037,0.0,0.0,0.0,0.0,0.0,0.0988340986532534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638746004191757,0.0,0.0,0.0,0.0,0.0,0.0,0.12565301152457767,0.10231806260998487,0.0,0.12835849351302658,0.0,0.0,0.13142730995545449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007689158948804,0.0,0.0,0.0,0.0,0.0,0.18017552424774044,0.2545683971496459,0.0,0.0,0.0,0.10103382232485354,0.0,0.0,0.18353756732436916,0.10980977756684067,0.0,0.11394416515876638,0.0,0.0,0.09499885475980677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262571044853784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283022938455868,0.0,0.0,0.10557671930395544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08389750704468328,0.17408906119296705,0.0,0.0,0.0,0.1994898088154464,0.1328839308892846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124639154107241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133885181623718,0.0,0.103713719233534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192549848000493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16814554998438275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06926130927845621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07005925451805628,0.0,0.09527778823825796,0.5785659572612426,0.10679707794689633,0.11010983042478684,0.0,0.0,0.0,0.11449924501853725,0.12881135233987853,0.0,0.0,0.0,0.0,0.0,0.0,0.15298026834757966 fitness,Bearao,2020/01/27,"Question about chest I have always been a rather skinny guy and I have just begun to workout. I have always noticed a gap/empty space of roughly 1 inch between my pecs, but assumed it was normal and just from having an underdeveloped chest. Well, I did some research and I have come to find out that this is completely genetic and has to due with the muscle insertions. I read that no matter what I do it will not really fill in. I am severely disappointed in this as I always hated that gap. I always assumed I had decent chest genetics like my brother (who has little gap) who has been working out for a while. I guess what I am wanting to know is, is the space between my pecs slightly caused due to me having an underdeveloped chest and it will slightly fill in as I develop it, or if I am just kinda stuck with the Panama canal stuck between my pecs? I am not looking for my pecs to be right next to each other, just a smaller gap. Imo, i do not like the look. Its kinda got me down and I dont want to really workout because of it (though i intend to keep doing it).",5.821249999999999,5.339880847222227,6.8901851851851825,77.72333333333333,66.91666666666667,9.237037037037037,30.962962962962962,8.59863814320734,2.3033962962962966,837,28,165,11,12,283,111,216,0.105,0.846,0.049,-0.917,0,0,0,1,0,0,21.0,0,0,0,1,8,5,1,0,10,0,28,5,5,2,0,39,40,13,0,5,11,1,1,2,0,2,0,0,0,1,17,12,1,1,5,3,0,3,5,2,1,0,8,3,26,3,28,29,2,19,0,1,2,0,5,11,0,9,7,132,43,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5314578618472044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09733791750497188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640327702397103,0.0,0.13754802118909434,0.16741881315260346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18714083228223624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459423355680281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277086777654295,0.0,0.17590276045927533,0.1581058222780492,0.0,0.0,0.0,0.15764846595310675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192869229013713,0.0,0.0,0.08775457408592786,0.0,0.0,0.0,0.0,0.0,0.0,0.15602071466785186,0.16003879651384706,0.0,0.0,0.26817775620467704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698188250368819,0.0,0.15645004014910902,0.0,0.18179388382645795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788753357863121,0.0,0.1597207037431248,0.0,0.2045869812577572,0.0,0.0,0.0,0.0,0.13636370634196696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803901164115177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15688232589589513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836384464538056,0.0,0.0,0.0,0.14356924247449085,0.0,0.0,0.0,0.0,0.0,0.0,0.11624711646874634,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maxwellde,2020/01/27,"No protein today Been exercising regularly again as of recent, and I’ve been getting enough protein. But today I didn’t get nearly enough. Is there any point in going to the gym?",4.046372549019608,6.318515205882356,5.488823529411764,75.89637254901962,73.41176470588233,6.886274509803924,26.03921568627451,7.793537801064563,1.757286274509804,143,5,24,2,3,48,29,34,0.068,0.932,0.0,-0.29600000000000004,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,1,0,4,1,0,0,0,2,7,3,0,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,2,0,1,2,0,0,0,3,0,1,0,5,4,2,8,0,0,0,0,0,3,0,0,4,18,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19957602340241856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.606485245811603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30666169733037185,0.0,0.16679107914859748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27743284883696906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897754547871665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5563682206881633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,santicampi,2020/01/27,"Question? Hello, first of all I don't know if this is the best subreddit to post this to but I couldn't think of a better one. I do most of my workouts at home. Lately I've been doing more HIIT type training and doing short sprints. I notice that after I've had a sedentary week when I get back to training after a couple days I sometimes feel a sharp pain on the left side of my chest that doesn't let me breathe deeply. It feels like a chest cramp. After a quick Google I couldn't find too much info. I'm just wondering if any of you have had this problem and what you did about it.",2.893485663082437,3.816664459677423,3.7720430107526894,92.55862007168459,73.75806451612901,6.156272401433692,22.648745519713263,5.82211442006289,0.1750960573476701,459,11,103,2,9,147,83,124,0.11800000000000001,0.8290000000000001,0.053,-0.8272,0,0,0,0,0,0,9.0,0,2,0,3,6,5,0,0,8,0,14,5,3,0,1,19,21,6,0,5,4,0,3,1,0,0,2,0,1,0,8,2,0,0,8,1,0,0,4,2,0,2,4,3,12,3,14,14,5,16,0,0,0,0,4,5,0,5,11,73,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426938369975232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613488526445258,0.0,0.0,0.0,0.0,0.0,0.22020709881703135,0.18558049868556029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232176551300606,0.0,0.13532511706000694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121960388232738,0.14990494882776034,0.0,0.0,0.19178383139868974,0.1784840946684014,0.0,0.0,0.0,0.0,0.10962923678464673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104799049843307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531889205044613,0.0,0.236701097959934,0.0,0.227984490430945,0.21456876214240667,0.0,0.10251394949964576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542516165340859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388965986421035,0.0,0.0,0.14218847212438268,0.0,0.22327742164689052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009622946075956,0.0,0.0,0.2007821259860716,0.0,0.0,0.23506131450003634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20753049549792507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13445270359373993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831561336989914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275552589851897,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LifeTopic,2020/01/28,"Greyskull LP and aesthetics? Will greyskull give me good aesthetics? I saw it has like 3x5, and was reccomended to me. But I am confused. How can something with 5 reps provide good aesthetics? Surely it would just be similar to stronglifts??",3.6014285714285705,6.851760571428571,2.873333333333335,86.93000000000004,86.14285714285714,7.561904761904763,33.1904761904762,8.344100000000001,3.4265904761904764,192,11,33,5,6,56,33,42,0.047,0.7020000000000001,0.251,0.8708,0,0,1,0,0,0,8.0,0,0,0,0,2,5,0,1,0,0,7,0,0,1,1,9,9,4,0,1,2,0,0,1,0,2,0,0,0,0,2,3,0,0,0,0,0,0,0,1,0,0,2,1,4,4,3,4,0,0,0,0,1,0,1,0,0,1,1,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929896830846027,0.0,0.687218079456184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001424846733557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31538148447149683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861060707871087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910155106524191,0.0,0.0,0.0 fitness,scienceflix,2020/01/28,"Can't disengage traps no matter what I do when doing lat raises and face pulls. I recently started seriously doing lat raises and face pulls for my shoulders. Everything went absolutely perfect, they blew up and I felt the burn like crazy. SUDDENLY, one day, I could not feel my delts being worked at all. All I feel since then are my traps. I do exactly the same form as before. I tried everything from lowering to increasing weight. I tried every form tip under the sun. My traps just don't disengage no matter what I do. Tried everything. Is this some sort of mind muscle problem? How the hell can something like this happen? I mean, from one day to the next? Its crazy and seriously makes me lose fun for my workouts. Hope someone can guide me in the right direction. Btw, im talking about dumbbell lat raises and ring face pulls. I workout at home.",3.022933869199853,5.690101677018639,3.8612933869199857,84.24719766167337,78.8136645962733,7.2664961636828656,24.377420533430772,8.313332769828598,1.8059978808914867,674,24,124,14,17,215,99,161,0.131,0.747,0.12300000000000001,-0.3337,1,0,1,0,0,0,22.0,0,0,1,3,4,10,1,0,6,0,13,5,4,2,4,26,22,9,0,3,2,0,4,2,0,0,0,1,1,0,5,5,1,0,4,2,0,5,5,5,0,2,2,5,19,5,14,18,7,19,1,1,0,0,2,6,1,3,10,77,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13895791287615744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13038330141861842,0.0,0.0,0.21063246771083025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13758891739883486,0.0,0.44029572904606795,0.0,0.0,0.0,0.16514072282675402,0.0,0.15679545993315933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444073555171977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638051484955736,0.16219566124901966,0.0,0.0,0.0,0.0,0.17639410486901785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595621465327754,0.0,0.0,0.0,0.0,0.18269308628964973,0.0,0.0,0.0,0.0,0.10900530492453926,0.0,0.0,0.17788367306908984,0.0,0.0,0.0,0.0,0.16488839501868946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17367345292735015,0.0,0.0,0.0,0.0,0.0,0.0,0.2213152252461076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15625789058035675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612409528966184,0.0,0.0,0.13945895414855855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13508504226333318,0.0,0.0,0.0,0.1383651935635074,0.1257178022974363,0.0,0.0,0.11558594506852653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312559038681404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326138688447244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19885775437033174,0.0,0.15138252320285933,0.0,0.0,0.0,0.0,0.0,0.11888574841799945,0.0,0.0,0.0,0.0,0.0,0.0 fitness,woopthrowawaytime,2020/01/28,"Dumb question - what happens when you reach your limit in lifting? I mean, if I'm not trying to compete and am still trying to look aesthetic (as a 5'1"" female I'm not trying to get as big as possible), would I hit a wall eventually? I want to lift for the rest of my life but I imagine I can't just add weight to my exercises forever. As in, eventually I'd hit a 300 lb squat for example, and not be able to add weight. I'm currently at 215 for reps so there's definitely still progress to be made but just curious. What would I do then?",2.228928220255653,3.5408981858407103,4.657109144542776,84.03624385447398,75.99115044247787,8.56204523107178,26.714847590953788,9.150863307647796,2.0818995083579157,417,16,93,10,9,147,72,113,0.02,0.856,0.124,0.8809,1,0,0,0,0,0,14.0,0,2,0,3,7,1,1,0,4,0,7,4,0,1,0,20,18,12,0,4,8,0,2,0,0,2,2,0,0,0,2,4,2,1,3,1,0,0,4,1,0,0,1,3,10,0,18,11,1,10,0,0,1,0,3,5,1,2,5,58,12,0,0.20913249373268544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092630963499652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849351735371468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477164651060094,0.0,0.0,0.0,0.0,0.1756186233709957,0.0,0.0,0.0,0.0,0.19788622218202065,0.0,0.0,0.0,0.2278065949662756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357654639490076,0.0,0.0,0.0,0.0,0.0,0.0,0.2342762552002355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33402695928475545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42596170628119656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335176323961247,0.0,0.0,0.5093340734891434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971234464866456,0.0,0.0,0.0 fitness,sarsar223,2020/01/28,Is it worth devoting hours to work out just to look good? Is it really worth the time just to appear fit on the outside? What is your motivation to go to the gym?,1.6913725490196114,3.378589705882355,3.753529411764706,88.33754901960786,78.41176470588233,8.062745098039215,20.15686274509804,8.841846274778883,1.0825803921568635,126,3,29,3,3,43,23,34,0.0,0.648,0.35200000000000004,0.9223,0,0,0,0,0,0,3.0,0,1,0,2,2,2,0,0,3,0,3,0,0,1,0,5,6,0,0,0,2,0,0,0,0,0,0,0,0,0,3,1,0,0,1,1,2,2,0,0,0,0,0,1,1,2,7,6,0,7,0,0,1,0,1,3,0,1,2,19,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28480592756840545,0.42032731492503056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935159172810559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4208262379152195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321039190078927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29221519023761144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36483142662062223,0.0,0.0,0.0,0.0,0.0,0.0 fitness,putriidx,2020/01/28,"Has anyone here had a sunken chest and mitigated the cosmetics with muscle growth? Preface: not looking for medical advice or diagnoses. Cosmetically speaking my chest has had a ""dip"" for some time. I never trained chest enough and for roughly a year I had to stop training altogether due to medical circumstances. Recently, I've realized that when I bench I'm doing it wrong i.e. incorrect form. Also, I wasn't training chest with enough volume. Now, I'm starting to see some muscle growth in my chest and I've noticed that my chest muscles where they connect to the sternum or ""dip"" crackle a lot usually when I'm slouched for a period and stretch my back out. Is it possible to fix this issue with proper posture and focusing more on building a chest and upper back? Will I ever be able to have a ""flat"" chest. I have seen people on YouTube tout programs they have to change this, but I like to hear from others. Thanks!",5.234539795464649,6.956744236994222,5.6971098265895925,77.9195998221432,69.05780346820809,8.791285015562472,32.382836816362826,9.265573868473778,3.0635143619386387,735,33,129,15,13,236,105,173,0.03,0.9,0.07,0.8152,0,0,0,0,0,0,24.0,0,0,2,0,9,3,0,0,9,0,13,11,8,0,2,21,22,12,0,0,4,0,1,1,0,1,3,2,0,0,7,10,0,1,1,0,0,2,3,1,0,0,5,6,13,2,20,15,7,24,0,0,3,0,4,7,0,5,16,89,20,1,0.17892740870175405,0.0,0.0,0.0,0.0,0.17484579295534633,0.0,0.0,0.0,0.0,0.0,0.14308818409410046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251102044337374,0.0,0.0,0.0,0.0,0.0,0.0,0.2751682655236801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892814734787256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181607553439916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697596870002984,0.0,0.0,0.16185008495820696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20166419365484156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867537278844316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08741489391916264,0.0,0.0,0.0,0.15025395929006916,0.0,0.0,0.1521176843735455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605010802978122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13799984811564925,0.0,0.0,0.0,0.0,0.0,0.20371004072982685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404573613199996,0.0,0.0,0.0,0.0,0.20171376897405413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17666923012955826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425819789255998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12664574081341998,0.0,0.0,0.14959132551367113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647323182770723,0.0,0.0,0.0,0.0,0.0,0.0,0.10433401091009772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970632620110861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956290329201812,0.0,0.11522338483840032 fitness,IcyKid,2020/01/28,"Building the line under your chest (Im not sure what its called) Currently I think my chest looks pretty good and my strength is improving as well. The one thing I want to define more is the line under my chest. What are some good good excersises for those lower muscles?",4.634615384615387,6.347247846153848,4.456923076923079,86.26307692307695,70.53846153846153,7.507692307692308,24.538461538461537,8.07648339933343,1.2703307692307697,216,6,42,3,4,66,38,52,0.065,0.605,0.33,0.9445,2,0,0,0,0,0,5.0,0,1,0,1,1,6,0,0,3,0,3,3,3,0,1,6,6,2,0,1,1,0,0,0,0,0,0,0,0,0,5,1,0,0,1,0,0,0,1,0,1,1,0,1,6,6,5,6,2,3,0,0,1,0,2,2,0,1,1,28,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765129109662556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6813923092355997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925060622516874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274003709792415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18349832354418585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754968033784593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552219497210188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17990477646103273,0.1735150911801931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15972244960817794,0.0,0.0,0.0,0.24347805322817834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,laasher,2020/01/28,"How can I slim down my upper arms? They don’t have fat, they’re just big. I’m 20F and for the longest time I’ve been self conscious about my upper arms because they’re just big. They’re not really toned, but even when they are I feel as if they’re just getting bigger as opposed to slimming down. They don’t have flabby skin or anything like that either. I’m in pretty good shape everywhere else, but what should I be doing to actually slim them down?",1.9182795698924764,4.033400182795695,2.90451612903226,92.64344086021505,79.43010752688173,5.423655913978496,20.010752688172047,6.42735559955562,0.059830107526881886,359,9,76,3,9,114,63,93,0.0,0.8690000000000001,0.131,0.9146,0,0,0,0,0,0,9.0,0,0,4,0,7,2,0,0,1,0,10,4,4,1,0,15,14,9,0,2,9,0,2,1,0,1,1,0,0,1,2,1,1,1,2,0,0,0,3,0,0,0,1,2,9,2,10,11,1,12,0,0,0,0,5,10,0,2,3,45,11,0,0.0,0.0,0.35681465091712034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008928887778857,0.0,0.0,0.0,0.0,0.0,0.0,0.22289247130200132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305447660594296,0.0,0.0,0.0,0.0,0.24150363632171964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18487999779167968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910332838166626,0.0,0.0,0.3066838523672058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17863461412581386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719902022510631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342401554174841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814452084254129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21320927068056653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bramarino,2020/01/28,Weird Hip Flexor Soreness After Chest and Back Hey everybody. Curious about a phenomenon I've experienced. I've been focusing on body weight workouts and building my upper body strength and cardio health recently so I've been doing a ton of push ups and pull ups. My Monday morning routine is about 24 sets of varying styles of push ups and pull ups. I'm a pretty big dude 6'3 275 so a lot of my pull ups I do with chair assistance (don't hate XD). My hip flexors are incredibly sore around 10 am every time I do this and I don't understand why. I hope this isn't a dumb question but is this actually from pushing myself up off the chair? Is this a flexibility problem or more of a disuse problem? Thanks in advance for any explanations/advice y'all have.,2.6295525727069347,5.055711463087253,4.360510067114092,81.49226398210291,78.66442953020135,7.1948098434004475,26.71185682326622,8.238735603445708,2.018537897091724,604,25,114,12,15,203,97,149,0.08199999999999999,0.7979999999999999,0.12,0.6689,0,0,0,0,0,0,12.0,0,1,0,2,9,8,2,0,8,0,14,10,5,0,0,16,19,10,0,3,2,0,1,0,0,0,4,0,0,0,4,8,1,0,2,1,0,7,3,5,0,0,2,2,10,3,21,17,3,25,0,0,0,0,3,12,1,4,5,71,14,0,0.0,0.0,0.1963204924362726,0.0,0.0,0.19658859767097686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368077886618605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17909087581879374,0.0,0.0,0.0,0.154693294383899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44692632122581816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695009558584048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19862140717845295,0.0,0.21384257198925666,0.0,0.0,0.0,0.0,0.0,0.1998149279574728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17103415384772164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046701263518474,0.0,0.3849999304378971,0.0,0.0,0.2253651546090128,0.0,0.0,0.0,0.0,0.0,0.19863878687461994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852174701706968,0.0,0.0,0.0,0.0,0.0,0.0,0.11730838098828472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20943316325531755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24498033768170735,0.0,0.0,0.18153165469315044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pubescent_lifter,2020/01/28,"Bodybuilding+powerlifting=perfect programme? Hi guys! Im new to the sub and i'd like some opinions on my current self made training programme So basically i do D1 back squat (low bar) Incline bench press D2 Deadlift Military press D3 rest D1... D2... D3... Btw im 18 188/9cm 97kgs",0.41814465408804935,2.0180584716981147,1.9400471698113224,89.02000786163525,115.22641509433964,4.0308176100628925,25.17138364779875,5.985473137389443,1.0593157232704415,221,11,42,3,12,71,44,53,0.0,0.9420000000000001,0.057999999999999996,0.4199,2,0,0,0,0,0,16.0,0,0,0,0,2,2,0,0,1,0,1,1,0,1,0,4,2,2,0,0,0,0,2,1,0,0,0,0,0,2,0,1,1,0,0,1,0,0,0,1,0,0,1,2,2,1,2,1,2,5,0,1,0,0,3,2,0,2,4,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25088187340534585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32305908909067577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7048562520503199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939928471207962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30872503399887274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151140799871689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403712862560753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,avram__alek,2020/01/28,Need help on protein intake I weigh 66kg are 66 grams enough for a guy that works out 4-5 times a week,0.2700000000000031,1.3330926666666691,1.8733333333333315,103.005,80.66666666666666,4.800000000000002,16.166666666666668,3.1291,-1.3256833333333335,80,1,22,0,2,26,22,24,0.0,0.87,0.13,0.4019,0,0,0,0,0,0,1.0,0,0,0,1,0,0,0,0,2,0,1,1,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,1,1,0,0,0,0,0,0,0,0,0,0,0,1,0,3,2,1,4,0,0,0,0,2,2,0,0,2,9,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4838412840462075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636544027006135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31386709757584363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34721139006254315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730481638924146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756126675803218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409013442730647,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Floor_Kicker,2020/01/28,"Anyone know of any apps that have an android widget for tracking macros? I'm using myfitnesspal and it's got a widget for calories, but I have to open up the app to track my macros. Does anyone know of any apps that have a widget that will show it?",3.0461764705882364,4.475699450980393,3.958970588235297,89.38786764705885,74.09803921568627,5.8843137254901965,20.59313725490196,5.985473137389443,0.02464313725490186,196,4,41,1,4,63,34,51,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,4,0,4,0,0,1,0,6,9,2,0,0,1,0,0,0,0,1,0,0,0,0,5,2,0,0,2,1,0,0,0,0,0,0,1,0,2,0,7,7,0,2,0,0,0,0,0,2,0,0,0,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5081046768605899,0.0,0.0,0.0,0.0,0.5224421893780302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269289742891537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29879208404169594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106278842458362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226596861622723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DaemonGamingRO,2020/01/28,"Trying to introduce cardio in my weekly work out schedule Hey guys! I am an amateur in the fitness world and I need advice on what the headline specifies. To make a long story short, I started following a schedule based on a dumbbell workout schedule which I then derived into a pulley machine schedule. The thing is I am not too familiar how gains specifically relate to cardio or if you can lose some gains if you don't plan cardio properly. This is where you guys come in to help me. My main objective is to lose excess fat. I figured that it could be done by running track or something like that. By all means do mention if you got any recommendations. For future reference I am already following a diet to lean out all the chemicals or substances that can undo that objective (sugar, fast food products, drinking alcohol etc.). It is divided into 2 adaptations one of which is for a break day and the other is for the days in which I workout. Thank you guys in advance for your help! &#x200B; PS: Please refrain from sprinkling any ""yOu sHoUld've sEarched gOoglE!"" salt. To be clear, I have searched google and this kind of query is way too specific for even that search engine to answer. This is why I am relying on experts ;)",5.8057173913043485,7.168664039130441,6.074510869565216,77.11480978260872,67.30434782608695,8.880434782608695,34.375,9.188382445141503,3.2483260869565225,979,46,168,18,16,313,138,230,0.031,0.861,0.10800000000000001,0.9411,0,0,3,0,0,0,30.0,0,7,0,7,5,5,0,0,13,0,21,9,1,2,3,29,30,11,0,6,7,0,0,1,0,0,5,0,0,3,16,8,6,1,4,3,0,5,2,2,0,1,2,2,20,3,30,25,5,35,0,2,0,0,14,16,0,7,13,122,36,1,0.0,0.0,0.0,0.0,0.0,0.14540554071441336,0.0,0.1590218407947911,0.0,0.0,0.16420439044860213,0.0,0.0,0.16122463012486854,0.18080816618156426,0.2023780699388735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817793871747246,0.0,0.0,0.0,0.1188046126656184,0.0,0.0,0.19192725194804106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15227396052894268,0.0,0.1457672538676076,0.0,0.0,0.0,0.0,0.0,0.0,0.1659512226388449,0.09828093097657074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17992943044205428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190088736340507,0.0,0.0,0.4420058876231547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19947487360076424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495219852226766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07269611525657399,0.0,0.0,0.13168322956524628,0.0,0.3329380544467305,0.0,0.0,0.0,0.0,0.09932508909617344,0.0,0.0,0.16208671393170376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110333240853217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083066361369676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16333760707989675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11455343318210305,0.0,0.0,0.10532133550880328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369949565691516,0.0,0.0,0.09885604210150548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10102536502082947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181104350256748,0.11935830478428125,0.0,0.0,0.0,0.13426876594143694,0.0,0.0,0.0,0.0,0.1083280998301649,0.0,0.0,0.0,0.0,0.18080816618156426,0.0 fitness,shaq67225,2020/01/28,"List of Free or Inexpensive Specialty Certifications What are certification that most people don't know of that are either free or relatively cheap? Specifically specialty certifications like maybe kettlebell, weightlifting, corrective exercise, etc.",13.743431372549017,18.42409079411765,12.430000000000005,26.131666666666693,52.82352941176471,17.47450980392157,46.62745098039216,14.06817628641468,9.934345098039216,213,12,20,11,3,68,27,34,0.0,0.767,0.233,0.8442,0,0,0,0,0,0,5.0,0,0,0,0,0,3,0,0,0,0,3,1,0,0,1,6,4,2,0,0,3,0,1,1,0,0,1,0,0,0,3,0,0,0,1,2,4,0,1,0,0,0,0,1,0,5,2,4,3,0,0,0,0,0,0,0,0,3,1,13,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6163237606329972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30370864469106706,0.0,0.0,0.0,0.0,0.0,0.0,0.26998501382450163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.555186816226586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831210939343927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CharlieWeareTraction,2020/01/28,"30 DAY SHRED CHALLENGE THROUGH SIX PACK FACTORY!!!! NO GYM NO SUPPLEMENTS NO WEIGHTS NEEDED It's an amazing 30 shred challenge - you get daily workout videos and its simple. Peter is great! [https://www.sixpackfactory.com/](https://www.sixpackfactory.com/)",11.048627450980392,15.986385235294122,6.749411764705886,56.76568627450985,79.0,5.79607843137255,32.13725490196078,7.1686216300943375,3.000996078431373,214,9,23,3,6,58,29,34,0.18600000000000005,0.551,0.263,0.5577,0,0,0,0,0,0,23.0,0,1,0,2,0,4,0,0,1,0,1,1,0,0,0,2,3,1,0,1,0,0,1,0,0,0,0,0,0,0,2,1,1,0,0,3,0,0,3,0,0,1,0,1,1,4,1,3,0,1,0,0,0,0,1,0,0,0,1,11,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32502563943340346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26330893747334,0.0,0.0,0.0,0.0,0.5556401269417748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736950515894947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6137123063025713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aanus,2020/01/28,Please congratulate me I used to not be able to do a single 'girl' push up and now I can do 10 proper ones. It's not a lot but god damn it feels like a lot.,-1.9112162162162143,-0.4063865135135103,1.4120945945945955,101.41381756756759,89.81081081081079,4.781081081081081,11.952702702702705,5.985473137389443,-1.4597513513513514,117,1,34,1,4,42,29,37,0.149,0.6709999999999999,0.18100000000000002,0.059000000000000004,0,0,0,0,0,0,2.0,0,0,0,0,2,2,1,0,3,0,4,0,0,1,0,8,6,2,0,0,3,0,1,1,0,0,0,0,0,1,2,1,0,0,1,0,0,1,2,1,0,1,0,1,3,1,3,5,3,3,0,0,0,0,1,1,1,2,2,24,5,0,0.3699673889344103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870666281214761,0.2643047765777224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807473784587036,0.0,0.0,0.0,0.0,0.0,0.0,0.6290660878260144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506994775732392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061130939282114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195330375073234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,momocat,2020/01/28,"Exercising more, trying to eat fewer calories, but still gaining weight. Any advice? A couple weeks ago, I finally decided it's about time to start losing weight. I started exercising on my elliptical everyday,. Started out at about 30 minutes/day, now up to about 50. I also downloaded an app to track my calorie intake. It may not be completely accurate, but I am trying to be better. I have been drinking a slim fast shake for breakfast every morning. I know I am not being perfect, but I have still gained a pound. Could it be that I am gaining muscle from exercising or does my body think I need those calories since I am working out more. Any advice would be helpful. It is hard to stay motivated when I am not seeing results on the scale. Thanks!",3.700763813651136,6.045090387323945,5.123521126760561,77.7846966413868,74.70422535211267,7.467822318526544,29.2329360780065,8.384062270229773,2.47619761646804,593,26,102,11,13,198,92,142,0.073,0.752,0.175,0.9548,0,0,1,0,0,0,21.0,0,0,0,8,8,5,0,1,5,0,17,9,1,2,1,19,25,6,0,3,7,0,3,0,0,2,3,0,0,0,6,2,5,0,4,4,0,1,3,2,0,0,1,4,15,3,17,16,2,21,0,1,1,0,1,6,0,2,13,74,21,2,0.0,0.0,0.0,0.0,0.0,0.3048801493744516,0.13828339023153013,0.0,0.0,0.0,0.0,0.12475206352682915,0.0,0.0,0.0,0.2121688619633214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13796812825694926,0.0,0.1732793320530639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16356161584810708,0.0,0.0,0.124552227782738,0.17260953836735546,0.0,0.10060622338641467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13651546930515135,0.0,0.0,0.15281928705985867,0.0,0.15962556339361758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13143559024647367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088889521246456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13974414856285025,0.0,0.0,0.0,0.0,0.0,0.10456260635091198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08573277796727463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17452258571687404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115671021843536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243107263211178,0.0,0.0,0.0,0.0,0.12904369479035813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312499407980716,0.16627380392953406,0.2491614457699417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436225972447048,0.0,0.0,0.0,0.09995763555601464,0.0,0.0,0.09096406694563708,0.0,0.0,0.0,0.0,0.21182568578080227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513270681749825,0.3799286572622479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11356887466392593,0.0,0.0,0.11081696468046018,0.0,0.0,0.0 fitness,keithhiggs,2020/01/28,"What program should I do? I’ve just recently got back into the gym and I have never tried a program before, I find them a bit too confusing as I’m not that sure of some of the terminology. I’m trying to build strength and size and I think a powerbuilding program is what I’m looking for, but is it as easy as lift big get big?",0.7951428571428565,2.743923085714286,3.1442857142857146,90.33071428571432,82.42857142857143,6.285714285714287,22.857142857142854,7.447530270364453,0.8608571428571428,256,9,58,4,7,88,48,70,0.046,0.856,0.098,0.6574,1,0,0,0,0,0,5.0,0,0,1,1,3,3,0,1,5,0,5,0,0,0,2,14,12,7,0,1,3,0,0,0,0,1,0,0,0,0,4,4,0,0,2,1,0,0,2,1,0,0,1,1,5,2,8,10,2,6,0,0,1,0,1,3,0,2,3,37,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24723762542038766,0.0,0.0,0.0,0.27359934668528546,0.0,0.0,0.0,0.35102876552414586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29387366747193755,0.0,0.0,0.0,0.0,0.0,0.1679867673989627,0.0,0.0,0.0,0.2571578518107564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700052059723538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479846627048723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31747324393641674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030393257774414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20602419306385625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4365971217749735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dr_Captain_America,2020/01/28,"What are the best lower extremity bulk building exercises you can do with free weights? In the city we moved to, it was cheaper to buy home free weights (dumbells) as opposed to getting a gym membership. My whole life, I've used machines for the leg press, hammies, and quads, but now with only free weights in my apartment, I want to make sure I evenly workout. Does anyone have suggestions of the best bulk building lower extremity exercises one can do in an apartment with just free weights? Thanks!",8.373296703296703,8.419020175824176,7.457450549450552,74.01254945054949,61.52747252747253,9.917362637362636,41.276923076923076,9.3871,3.957490549450549,400,21,69,6,5,123,63,91,0.04,0.685,0.275,0.9801,2,0,0,0,0,0,13.0,1,1,0,2,3,8,0,0,6,0,7,8,1,2,1,12,12,3,0,1,2,0,5,0,0,0,3,0,1,0,2,5,4,1,0,4,5,1,0,0,0,1,1,5,6,12,13,11,3,7,0,0,0,0,3,5,0,0,1,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11299978057805013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.339194378870566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14142388616532695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067402853407294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443329274348177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621055838331903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141482161678825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787431749243746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176328662518733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950948162860627,0.12290985025511182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15231323575259206,0.0,0.0,0.0,0.0,0.14878655105452787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13957706509547269,0.0,0.0,0.0953203403890006,0.0,0.0,0.787178001864352,0.0,0.0,0.0,0.18042909664635032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nogud,2020/01/28,"Prowler sled with wheels? I’m thinking of buying a prowler sled, to be used in an interior space. To avoid having to install a turf flooring, I was thinking of getting a wheeled version. Does anyone has experience with these, are training with them similar to the traditional ones?",6.109200000000001,8.40914012,6.041,74.01550000000002,67.8,8.200000000000001,40.5,8.841846274778883,4.0402000000000005,226,14,36,4,4,71,38,50,0.055,0.945,0.0,-0.3736,0,1,0,0,0,0,7.0,0,0,1,0,0,1,0,1,5,0,5,0,0,1,0,7,10,0,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,1,2,0,1,0,0,1,0,1,1,0,2,0,10,8,1,4,0,0,0,0,1,4,0,0,0,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30281161996982203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789812321146129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4236241698687114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262604584208044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934584772145576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5549857181035588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37403220586787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xmeme59,2020/01/28,"Adjusted DB bench question Recently suffered a complete proximal tear in my ACL as well as severe tibial bone bruising and contusions in my left knee, so obviously doing any leg work is out of the question for me for about the next year. However, that doesn’t mean I’ll stop going to the gym. I have been cleared by my doctor to do seated, upper body work. I was thinking of DB bench and the leg activation you get when using proper form and driving through. That is an absolute no go for me with the leg activation, so I was curious if I’d be hurting myself by benching with slightly less than perfect form with my legs in order to remove all use of my lower body from the lift.",10.950597014925373,6.790114955223885,10.80080597014926,65.35986567164181,59.8955223880597,13.705074626865676,43.96417910447761,11.20814326018867,4.835885373134326,540,23,100,10,5,181,93,134,0.107,0.828,0.065,-0.7063,2,0,0,0,0,1,9.0,0,1,0,3,5,4,0,0,8,0,10,9,8,2,4,20,17,9,0,1,1,0,0,0,0,0,1,0,0,0,2,7,0,1,5,1,0,4,2,2,1,0,3,0,12,2,24,13,4,16,0,2,0,0,3,6,0,3,5,69,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274693939139943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164194732485155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19653308074354528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19185845133094329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979325573005318,0.0,0.2130592383481184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006643257304581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366012596274796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20418314289315792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19935045664387746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.419963803937328,0.0,0.0,0.0,0.0,0.0,0.1850798556016552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21176010417495325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671286338332371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120107532307015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237855230123711,0.0,0.0,0.0,0.0,0.0,0.0,0.16853605035301236,0.0,0.0,0.0,0.0,0.0,0.0,0.2729251688856709,0.0,0.0,0.0,0.0,0.0,0.12070878110572085 fitness,TheNicestFellow,2020/01/28,"Need 9-10 hours of sleep Does eating a ton of food and lifting a lot make you need more sleep? I usually only feel ""normal"" on at least 8.5 hours of sleep--ideally 9-10. If I get under 8 I feel like I need to go back to bed ALL DAY (never wake up) and at the end of the day I usually start getting a headache from the exhaustion.",3.924166666666668,2.9716075277777816,5.688333333333336,86.34,70.94444444444444,9.422222222222222,27.722222222222207,8.841846274778883,1.700155555555555,250,7,61,4,4,87,48,72,0.04,0.9209999999999999,0.04,0.0,0,0,0,0,0,0,12.0,0,1,0,0,1,2,0,0,6,0,0,6,3,1,2,13,10,3,0,5,1,0,2,1,0,0,1,0,1,0,0,2,2,0,2,0,0,1,1,1,0,0,0,2,6,1,12,10,5,16,0,0,0,0,1,5,0,2,11,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281633615025584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21498413671832384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14585906979402566,0.0,0.0,0.0,0.0,0.17055090027853548,0.0,0.0,0.1476252402502477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855253190448302,0.1190731872755378,0.0,0.0,0.0,0.0,0.20154497540701927,0.0,0.0,0.0,0.17416239750071694,0.0,0.09472566831506472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32828407391445186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08142935108267645,0.0,0.0,0.0,0.0,0.0,0.0,0.14170176009356025,0.0,0.0,0.11125735567553617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37076386436125175,0.12855061166071904,0.0,0.0,0.0,0.16330684388059186,0.0,0.0,0.0,0.0,0.0,0.12676441662602894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003883560186229,0.0,0.0,0.0,0.0,0.0,0.11797395191439942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671395760689816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrSuckenstein,2020/01/28,"Where's the best place to order a squat rack and bench in Canada? So I've been trying to deal with Fitness Avenue since before christmas and they've been nothing but brutal. I want to cancel my order and shop elsewhere but frankly, I don't even know where else to find anything besides whatever junk they have at Canadian tire. Any thoughts?",5.069384615384617,6.890003323076925,4.547692307692311,85.61230769230772,69.61538461538461,6.430769230769231,28.384615384615394,6.742157984588678,1.4242923076923075,276,10,49,2,5,83,52,65,0.057999999999999996,0.8059999999999999,0.136,0.7284,0,0,0,0,0,0,5.0,0,0,1,1,4,2,1,0,2,0,4,1,0,0,0,10,7,6,0,1,2,0,0,0,0,0,1,0,0,0,0,4,0,0,3,1,1,0,1,1,0,0,3,0,4,1,7,4,1,8,0,0,0,0,2,6,0,0,0,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983352830320373,0.0,0.0,0.0,0.0,0.0,0.0,0.2400070712954095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481767756355217,0.0,0.3060737463405501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006833192097285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436401828937447,0.0,0.0,0.0,0.0,0.1926352619903712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665672273013997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028586500314784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798506716367158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047172177304351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24125988604463602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315413537794113,0.0,0.33521431846730604,0.0,0.0,0.0,0.19801448221018272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202557296181395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,XjpmX24,2020/01/28,"Mamba Mentality In honor to the GOAT kobe bryant, he inspired me to get fit, my goal this year is to the fit and bring other the best of me.",3.0260000000000002,3.394174266666667,4.813333333333336,87.27000000000002,73.0,7.333333333333332,21.66666666666667,7.1686216300943375,0.4176666666666673,108,2,25,1,2,37,24,30,0.0,0.616,0.384,0.9393,0,0,0,0,0,0,3.0,0,0,0,3,0,3,0,0,3,0,1,0,0,0,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,1,0,0,0,0,0,0,3,3,5,3,1,5,0,0,0,0,1,3,0,0,1,16,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6266484369737427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119744560769349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6017640410435301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38453051127423743 fitness,Los_Serpent,2020/01/28,"Gained 20kg, ain't nothing fitting me Went from 67 to about 89kg in a year and a half, very happy with results, still look lean af. Issue are clothes tho. One year ago all my jeans were saggy, not i get cramps when riding my motorcycle because of how tight they are, my legs are massive now, went from barely being able to squat any weight to 150kg. Anyone with similar experiences? Feel free to share",3.841166666666666,5.205561450000005,4.3599999999999985,87.55166666666668,72.0,6.833333333333335,24.583333333333336,7.1686216300943375,0.8822083333333333,316,9,65,3,6,100,66,80,0.0,0.851,0.149,0.902,0,0,0,0,0,0,10.0,0,0,1,1,6,3,0,0,2,0,6,3,1,2,1,9,11,4,0,0,1,0,3,0,0,0,1,0,0,0,0,3,1,1,1,0,1,3,2,0,0,2,3,4,6,4,11,7,1,11,0,0,1,0,2,2,0,0,6,35,6,0,0.2439789801126823,0.0,0.0,0.0,0.0,0.0,0.2162726450205986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591407287234414,0.0,0.0,0.0,0.0,0.17059577568863102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14872732174566994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386582584459851,0.0,0.0,0.12336310309308772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12746894724782726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597201611006509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25465066750859594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048808956183368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341044115676001,0.0,0.0,0.0,0.16532647114998794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948419286784847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013082101387996,0.0,0.0,0.0,0.29710066945731983,0.0,0.4523419177705233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142289280549831 fitness,zucchinishrimp,2020/01/28,"I have a stupid question I like the way my butt looks, but I want to tone it a little bit. The thing is, if I only workout at home with no weights or special equipment, is there any chance my butt will get smaller instead of perkier? Because I don’t want that.",5.18888888888889,4.5504564074074105,5.415185185185186,88.29833333333332,68.25925925925927,7.2,34.66666666666667,3.1291,1.6318222222222225,202,9,44,0,3,64,44,54,0.091,0.713,0.196,0.5719,0,0,0,0,0,0,6.0,0,0,0,0,2,3,1,0,4,0,5,3,2,0,0,7,9,3,0,3,3,0,1,1,0,1,0,0,1,0,3,1,1,0,1,1,0,0,2,1,0,0,0,2,7,2,4,8,1,3,0,0,1,2,1,2,2,3,1,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20473424633727808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18352618075255012,0.0,0.0,0.0,0.0,0.0,0.3286845591494223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15729382320853305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30199233283534743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708495217093406,0.3017458134433649,0.0,0.0,0.2528184320181235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289731885187829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33726124463280194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20001393709951906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551513930618828,0.23897105953084055,0.0,0.3666155654827771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,irungunz,2020/01/28,"How to incorporate reverse hypers and glute ham raises into workout. Hello all. I'm new here. Not sure if this post is against the rules? Anyways, I just joined a gym that has some west side equipment and I'd like to incorporate it into my workouts, mainly for posterior chain training and lower back health, I've had issues before with my lower back, got greedy on my lifts and it bit me, I've recovered and don't really wanna go back to doing 3x5 at 80-90% anymore, I'm getting older and just not feeling it. I was doing that fierce 5 routine on bb forum, but have kinda tweaked it with more volume. Anyways like I said, I'd like to add the reverse hyperextension and glute ham raises to it but not sure where to put it and how many sets reps to add. Heres my program. Thanks. 3x/week full body Workout A Ab work 2x15 +1rep every week Squat 3x8 Bench 3x8 Vertical Row 3x10 Face Pulls 3x12 Triceps Pushdown 2x10 Reverse Hyper 3x10 WORKOUT B Ab Work 2x15 +1rep every week Squat 3x8 Overhead press 3x8 Romanian Deadlifts 3x10 Pull up 3x8 Bicep Curls 2x10 Glute Ham Raises 3x10 Notes: For face pulls increase +5lbs a month Upper body +5lbs/2 week Lower body +10lbs/2weeks Fail exercise twice in a row, decrease weight 15%",2.8987982832618044,5.578651034334763,3.541795708154506,86.26962060085839,79.42918454935622,5.273064377682403,23.912274678111586,6.55674776486733,0.8673383347639487,973,34,175,9,25,306,144,233,0.075,0.861,0.064,0.1383,3,0,0,0,0,0,30.0,0,0,0,3,12,7,0,0,6,0,8,10,7,2,3,31,16,13,0,2,8,0,3,3,0,0,2,1,0,0,9,14,1,0,1,6,0,6,4,1,0,1,4,4,8,6,20,12,7,29,0,1,0,0,2,12,0,3,12,83,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731364384350594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31939815886721024,0.0,0.0,0.0,0.11781799992343946,0.0,0.0,0.0,0.15116084000456834,0.4613885970860782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23331454429672066,0.0,0.0,0.0,0.0,0.0,0.07000878635353197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07233886041151961,0.0,0.07868916592748634,0.0,0.11073792438474783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14717492884403147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451471898320406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029315126307712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037520420491928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105162672118752,0.0,0.0,0.0,0.0,0.13372409840390376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13260498571338647,0.0,0.0,0.0,0.0,0.13918905197541492,0.0,0.0,0.0,0.0,0.08870007135395364,0.0,0.0,0.0,0.0,0.0,0.13170575624560593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609910271629016,0.0,0.0,0.0,0.0,0.12747399986572044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44425228224701546,0.16860517263280705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015988986606781,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ipalush89,2020/01/28,"Kettle bells on a budget? I’ve been wanting a pair for quite some time, but could never justify the cost as I do mostly barbell lift due to time restraints.my wife has now started work out with me and I think a pair for her would help tremendously of even a sandbag of sorts . My question is is it worth it to save up for a nice pair like rouge or are there any budget friendly ones out there that still have some quality to them thanks!",5.888863636363637,5.636605613636366,5.487636363636367,87.06645454545456,66.72727272727272,8.403636363636364,28.963636363636365,7.554174236665415,1.488629090909091,346,10,73,3,5,106,68,88,0.0,0.74,0.26,0.9790000000000001,0,0,0,0,0,0,5.0,0,0,1,2,5,5,0,0,6,0,9,0,0,0,1,17,13,4,0,3,2,1,0,1,1,1,0,0,0,0,3,4,0,0,2,0,4,0,1,0,0,1,1,0,6,5,14,10,3,11,0,0,0,0,6,4,0,6,8,51,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20140179808465028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364629983755951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19561364748753005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288157105535125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19851260676631927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469085836094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284200733115059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006885129401693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33177166159790433,0.31500706065880685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20962653072594845,0.0,0.2365170964630637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27266818573661983,0.0,0.0,0.0,0.18977004775330109,0.0,0.0,0.34539142972093484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746853065243822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21561105010516687,0.0,0.0,0.21038653587901324,0.0,0.0,0.0 fitness,ALifeInTechnicolor,2020/01/28,"Perpendicular forearms on OHP at different grip widths? Forearms need to be perpendicular on OHP at the start position. However, I can have perpendicular forearms at multiple grip widths due to long arms. The only thing that changes is how high the bar sits. Wide perpendicular == right on/above collar bone, tucked under Chin almost Close perpendicular == top of chest --- Is there one that's better",4.745571428571427,8.033102914285719,5.6910714285714326,69.84517857142862,77.0,8.642857142857144,27.32142857142857,9.188382445141503,3.0087142857142872,324,13,53,9,8,106,49,70,0.0,0.932,0.068,0.5719,2,0,0,0,0,0,14.0,0,0,0,2,2,1,0,0,3,0,5,7,6,1,0,4,7,1,0,1,0,0,2,0,0,0,0,0,0,0,3,1,1,0,0,1,0,0,0,0,0,1,0,2,1,1,9,6,0,17,0,0,0,0,0,13,0,1,3,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33096337829956685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923139663677169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496414135402946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34531819218002074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34920761184113364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292495682375192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450729426865857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22396575369089608,0.2513718158376387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822583013897312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339404645528549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195797109992946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sanket9422,2020/01/28,"People who are extremely skinny and can't gain size no matter how much they stuff themselves! So I am 63 kg (139 lbs) 5'11'' (181 cm). I have a body fat of 20%. I can eat myself to death and the results that I get are not significant. I gained only 3 kgs in 6 months as a beginner. I eat much in a surplus. A reasonably clean diet. about 90 gm of protein a day. I do workout close to failure every time. Also, I do 20+ sets each workout, training 2 muscles a day maybe 3 or 4 days a weak. Am I just genetically messy?",-0.14757575757575836,1.8182371818181864,3.003181818181819,89.85810606060606,86.27272727272728,5.4848484848484835,21.89393939393939,6.816661863887847,0.5719393939393941,390,14,88,5,12,140,83,110,0.19,0.754,0.055999999999999994,-0.9294,0,0,0,0,0,0,19.0,0,0,1,2,5,1,0,0,8,0,9,7,3,3,0,11,10,7,1,0,3,0,0,0,0,0,2,0,1,0,3,4,5,0,1,2,0,0,3,1,0,0,0,0,11,0,8,10,3,10,0,0,0,0,2,3,0,1,6,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866224426274422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592166517361042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.451504655420557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4775826820674908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19662064262930104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192393118103788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344471827983913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862702519955665,0.0,0.34310123887498595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748510850458118,0.0,0.0,0.0,0.0,0.0,0.1617863726556822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399387765817569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671478608204005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136077399321496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DannyColesYe,2020/01/28,"Looking for recommendations So I'm going to starting the gym as from this week now that the ""new year new me"" people should be starting to dropping off *Plus there is a couple of good offers. I'm 5'6"" 9.5 stone (60kg/130lbs). I am wanting to gain mass without steroids to look more like am adult and not a 15 year old boy. Previously I have toned up quite well with home workouts but I want to get bigger and stronger. So are there any premade routines or plans that I could follow that would get me off to a good start? My free time is fairly limited and I am looking to do 3-4 hours a week. I have been to the gym before so a know my way around fairly well, just need guidance. Any advice would be appreciated. If you need any more info, just ask Thanks",2.69839068825911,4.49181080263158,3.487105263157897,90.88704453441298,75.84210526315789,5.729554655870444,23.534412955465587,6.297961479604792,0.4144275303643732,590,18,126,4,13,187,100,152,0.015,0.784,0.201,0.9816,0,0,0,0,0,0,19.0,0,1,0,4,11,7,0,0,8,0,16,0,0,0,0,24,35,11,0,9,7,0,0,1,0,3,0,0,1,2,4,6,0,1,2,3,1,2,2,0,2,0,1,3,11,8,19,28,2,23,0,0,3,0,5,6,0,2,14,77,15,0,0.0,0.0,0.0,0.0,0.0,0.13926225428227626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907415986197351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686696676912346,0.1332306085597462,0.0,0.0,0.0,0.0,0.0,0.0,0.12126824063692118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378519757677058,0.15768815039602774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891453491801426,0.0,0.08099353846962215,0.2390666292788918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429523641667777,0.0,0.14034679956607848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07832153028067902,0.0,0.0,0.0,0.0,0.0,0.0,0.06962475321403719,0.0,0.0,0.0,0.3590255973316384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113434710671276,0.0,0.2752802823802429,0.0,0.0,0.0,0.0,0.0,0.1495436350691329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988007120780912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158033553396486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026147394709697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120701166810106,0.0,0.0,0.0,0.0,0.0,0.0,0.08310059574245836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681159610863412,0.1131203484758634,0.2286309931506253,0.0,0.2562729724112042,0.0,0.0,0.0,0.0,0.13737764377003756,0.0,0.0,0.0,0.0,0.2024745834818657,0.0,0.0,0.18354766274219608 fitness,r1r1clarke,2020/01/28,Looking for a machine only gym guide? I'm fairly new to the gym although am getting bored of the same routine of doing cardio 3x a week. I'm looking to tone up although don't want to start using free weights yet as don't have the confidence. If anyone has any suggestions or knows of a machine only plan for beginners then I would be very grateful!,3.1760476190476155,5.09854955714286,4.46857142857143,83.80476190476192,74.85714285714286,6.3809523809523805,30.23809523809524,7.1686216300943375,1.9312380952380948,279,13,51,3,6,92,51,70,0.086,0.815,0.098,0.4331,0,0,0,0,0,0,4.0,0,0,0,1,1,2,0,0,6,0,8,2,0,1,0,7,17,6,0,3,2,0,1,0,0,1,1,0,0,0,0,0,1,0,1,2,1,0,2,1,0,0,0,3,1,2,10,15,1,7,0,0,2,0,1,1,0,2,6,32,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923419430354252,0.0,0.0,0.0,0.0,0.1977693778564116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477730283264838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544231084107898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4750313083374102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731701172642023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302274658062459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20019669444389707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442842737016562,0.0,0.23337388816241,0.1668272656757341,0.0,0.2268784188579057,0.3444247920097431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009225115381217,0.0,0.0,0.0 fitness,ErikLow00,2020/01/28,"How do I start? Hello. I am a 16M 6' 222lb fat fuck, and I really want to turn my life around. I recently got a year membership for my local rec. center, and a nice bike. I want to start working out and cycling to lose weight and to gain muscle as soon as possible. The only problem is that I have no clue how to start eating healthy, going to the gym, biking, and doing all that while keeping up with school. So, naturally, I've come to r/Fitness for advice.",2.6480803571428595,3.5399953854166704,4.7544047619047625,85.40250000000003,74.3125,7.569047619047621,24.130952380952376,7.957251820313856,1.1881327380952378,351,10,76,5,7,122,69,96,0.114,0.7609999999999999,0.124,-0.0036,0,0,0,0,0,0,16.0,0,0,0,3,5,4,1,0,5,0,5,5,1,2,1,16,16,11,0,3,0,0,1,0,0,0,2,0,0,0,2,9,3,1,0,3,0,2,1,3,0,0,1,1,8,1,15,15,1,14,0,1,0,1,1,5,1,0,7,47,10,2,0.0,0.0,0.0,0.0,0.0,0.2056442763952294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873405375645595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18127960824517486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153376239523194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19455287708764807,0.0,0.0,0.11960066061773066,0.0,0.16831197479024065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18705305619580925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486434244536096,0.0,0.0,0.0,0.0,0.0,0.23543396267686584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005279499182115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372449537302719,0.0,0.0,0.0,0.20136730472950415,0.0,0.0,0.0,0.0,0.0,0.0,0.13481636265593064,0.0,0.2077889057392065,0.0,0.0,0.0,0.0,0.0,0.0,0.21298142804986486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468618538868396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22890357112962675,0.0,0.0,0.0,0.0,0.0,0.0,0.2482516554558541,0.0,0.0,0.2562651388252477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532063605925315,0.0,0.0,0.0,0.0,0.0,0.13551958670777586 fitness,rowlandpurp,2020/01/28,"High Metabolism I’m 22 years old - 5’9 - 130lbs I’m trying to bulk up a little bit and could use some diet/workout advice. I was very athletic in high school but without the sports and weight training through extra curricular activities I find myself lost. I have a very high metabolism and can eat just about anything without gaining weight. Everyone has told me that I need to eat like 4x the normal calorie intake and work out a lot. However, I’m a college student and can’t afford to eat 4x more than I already do. Any advice on this is appreciated.",4.054266247379456,6.149467424528303,5.478805031446542,76.75980083857444,72.86792452830188,7.729979035639412,29.70230607966457,8.515128840125781,2.4732067085953884,441,19,78,8,9,148,77,106,0.059000000000000004,0.866,0.076,0.4122,2,0,0,0,0,0,10.0,0,0,0,3,2,2,0,0,6,0,8,5,0,1,0,17,15,6,0,3,4,0,2,1,0,0,0,0,0,0,2,6,5,0,1,1,0,0,3,1,0,0,3,2,7,1,12,11,5,10,0,1,0,0,1,8,0,2,3,46,9,4,0.0,0.0,0.0,0.0,0.0,0.2724577498044835,0.0,0.0,0.0,0.0,0.15384131343905594,0.0,0.0,0.0,0.0,0.09480290997579252,0.0,0.0,0.0,0.0,0.0,0.0,0.11472174000375393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219853653668916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113067537668426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279506740868431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332112870024251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274173130772154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418798317441311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06810820235947926,0.13972445596775054,0.0,0.0,0.0,0.0,0.15218140682528913,0.11852055828552195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033700173453012,0.0,0.0,0.0,0.0,0.13659123426409672,0.0,0.0,0.14628630894460642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14108936473652778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332112870024251,0.0,0.09464956937512126,0.0,0.0,0.0,0.0,0.12040462752304948,0.0,0.23005407308469145,0.0,0.0,0.0,0.33952524379268506,0.0,0.0,0.0,0.0,0.0,0.2687706291121699,0.0,0.10149142245649144,0.0,0.0,0.0,0.0,0.0,0.08977483423334111 fitness,PedroSantos95,2020/01/28,"Full body workout 6x a week - Is it bad? I've been on and off from splits, can't follow one, but I like to train every day (except friday). I've tried bro split, push pull, lower upper, but I just lose interest and stop doing it at all. Last month or so, I've been doing some sort of full body 5-6x a week, and even tho muscle fatigue and what not, I can actually perform heavy lifts concistenly. My problem is this type of split is the bro in me saying that there will be no gains. My workout consists of (5-6x week): \- 5x5 squat (60%/70%/80%/80%/90%) \- 5x5 bench press (60%/70%/80%/80%/80%) \- 5x5 deadlift (60%/70%/80%/80%/80%) \- 5x5 OHP (60%/70%/80%/80%/90%) \- Whatever I'm feeling after, curls, abs, shoulders. I just do what I feel like in the moment. I only go to 90% on each lift twice a week, so there is some sort of ""rest"", for example, if I'm doing 90% bench press and deadlift on monday, I will do 80% on the rest of the main lifts, and rotate the lifts that I'm going for 90%. After a couple of weeks, I guess my body adapted, and I have just a minor sore all the time, everywhere, but is that kinda of pain that it's fine, I even forget about it. Does anyone run a highly heavy compound movement focused full body split? Should I stop doing all compound movement everyday, and split them beetwen days? This split is actually working wonders for me, at least by making me actually wanting to work out when I get home from work. I'm actually excited to work out again, like when I first started some years back. Looking for some opinions and experiences from you guys if you tried this sort of split for extended periods of time. Thanks!",4.46108695652174,5.832263455414015,4.61587648850734,86.28504984768763,70.4968152866242,7.2443090556632495,26.709498753807807,7.586124646067393,1.3395861534201048,1271,41,252,14,23,396,163,314,0.10099999999999999,0.8059999999999999,0.094,-0.3323,1,0,0,0,0,0,107.0,0,2,1,8,16,12,0,0,12,0,21,8,5,1,3,46,38,20,0,5,11,2,4,3,0,3,3,1,1,1,13,12,0,2,3,2,0,8,3,5,0,3,2,6,22,7,37,32,15,50,0,2,1,0,7,16,0,14,29,154,35,5,0.0,0.0,0.3996817325385186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0715953051848953,0.0,0.0,0.0,0.0,0.0,0.0,0.07873360944670331,0.08549356617143479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549405010345159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11329549366587695,0.0,0.1320695467033243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08960447744804985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13525872820989854,0.0,0.08627020397070022,0.0,0.0,0.10015963630613296,0.0,0.0,0.1035455770091958,0.0731493128193209,0.0,0.0,0.0,0.0870951157801562,0.0,0.0,0.0,0.0,0.053495921238181685,0.0,0.11638417853993918,0.0,0.0,0.0,0.11279702191911965,0.10138479836515364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10818343162584132,0.10270815294810688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08346365674642522,0.0,0.0,0.0,0.0,0.0,0.15007159574651024,0.0,0.0,0.0,0.08598401800477322,0.11455115801629445,0.0,0.0,0.0,0.0,0.0683478732699732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08172881757704371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06938389364769014,0.0778742064296879,0.10895297379612083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797591511911184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08142672631932864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07247402803746733,0.0,0.0,0.17120964115819498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09426937358342204,0.0,0.0,0.0,0.0,0.0,0.0,0.11941192784524485,0.0,0.0,0.0,0.0,0.1390357443084831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060393824001851525,0.0,0.4106659436879971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110404356450886,0.2981722062831499,0.0,0.0,0.0,0.0,0.0,0.0659374943816921 fitness,Dragcurl,2020/01/28,"Passed out on the toilet. Advice is welcome if experience. Just passed out yesterday night while sitting on the toilet. Will visit a doctor today, just in case. I woke up at around 2am with crazy abdominal cramps. The pain was really heavy (male 31 years). I had the feeling to take a shit but also my body was not ready for it. Moved to the restroom, sit down, waiting. Body became ready for the business. Next thing I can remember: lying on the floor, barely naked, the towel rail beside me because I slammed it. Now I have a big bump on my head. Prehistory: went to the gym earlier on this day for a heavy 531 Wendler Routine. Felt good. Went home and ate a huge load of carbs and proteins. The late evening snack escalated (like the 2 days before) with a lot of Nutrient-dense foods. And coincidentally on the evening I thought: ""Wow, eating a ton of food but only once a day on the toilet. I think I need to eat more food with high fibre."" My theory: Input was higher than output. The pressure of shit in my body increased to its limit. When I tried to balance , the blood pressure felt down and my body passed out. Or there is something with my heart, or something else. The biggest fear of this situation is, that the doctor will tell me to stop with the valsalva manoeuvre.",3.043678793256433,5.3250088816326535,3.92842945874002,85.8703904170364,76.51020408163265,6.546583850931678,24.121561668145517,7.586124646067393,1.1827781721384212,996,33,193,14,23,319,149,245,0.132,0.818,0.05,-0.9682,1,0,2,0,0,0,42.0,0,0,0,1,9,10,2,3,26,0,11,20,9,0,0,32,23,12,0,2,8,0,3,1,0,2,4,0,1,1,7,13,7,3,6,1,0,8,1,6,0,0,11,3,17,4,38,10,4,45,0,0,0,0,4,22,2,4,14,121,24,2,0.0,0.0,0.0,0.0,0.0,0.10333111313100954,0.0,0.0,0.0,0.0,0.0,0.08456286587412633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09413394148594313,0.0,0.0,0.0,0.0,0.0,0.06446012434853655,0.0,0.08997974617769039,0.0,0.0,0.0,0.0,0.4698278008687261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20458701043846408,0.0,0.0,0.0,0.0,0.0,0.0,0.2164654634513252,0.0,0.0,0.0,0.0,0.0,0.2164035563938126,0.08833494495738548,0.0,0.0,0.0,0.0,0.13968488336090354,0.0,0.0,0.0,0.0,0.1034372221301784,0.0,0.11899059269057075,0.05346698153416647,0.0,0.2030602704744659,0.0,0.0,0.0,0.38359559562704587,0.0,0.0,0.0,0.0,0.0,0.0,0.08869244951971962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852311614676864,0.0,0.0,0.12530630047153166,0.0,0.11172358507457876,0.10606913546093966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11928303001245875,0.0,0.0,0.0,0.0,0.051660827179313584,0.0,0.0,0.0,0.0,0.0,0.0,0.08989915849587735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238837605378647,0.0,0.07840730509098527,0.0,0.0,0.11245918198363597,0.09923290862710347,0.0,0.0,0.0,0.0,0.11261314619053275,0.0,0.0804225323268847,0.11251830944999933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06774185533244605,0.0,0.0,0.0,0.11978652715712093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170879225574797,0.0,0.11885988149381145,0.0,0.0,0.0,0.16281269208212631,0.0,0.0,0.0,0.0,0.0,0.08840612015193572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07950578952542983,0.0,0.09242429089052373,0.0,0.0,0.0,0.07025113912362728,0.06775602655101758,0.0,0.08394835572087372,0.0,0.0,0.10023226883233256,0.0,0.0,0.0717927485485021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19605016701238576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06809520785618957 fitness,frank12364,2020/01/28,"Can creatine cause acid reflux? I’ve had pretty bad acid reflux at night the last two days. Fairly pain full and uncomfortable, messing with my sleep. I have never had it this bad in my whole life. I started creatine 4 days ago, it is the only thing I can link to it right now. Can creatine cause/worsen acid reflux? Anyone have any experience with this?",2.1448529411764703,4.843022308823528,3.516176470588235,84.99279411764708,83.26470588235293,6.341176470588236,18.794117647058822,7.645422480735847,0.8035529411764712,279,7,52,5,8,91,46,68,0.18100000000000002,0.727,0.092,-0.8638,0,0,0,0,0,0,10.0,0,0,0,0,1,4,0,0,2,0,8,3,1,1,1,6,9,1,0,0,0,0,0,0,0,0,2,0,0,0,6,3,0,0,1,0,0,0,1,4,0,1,2,3,5,0,5,7,2,12,0,0,0,0,0,4,0,0,8,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20631638003924604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827610056431066,0.0,0.0,0.0,0.0,0.1627422778628028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38866843755807934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23909552279879806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002054228458171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22767145583463294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18972006031113325,0.0,0.0,0.0,0.0,0.16439625473702274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17950901550125994,0.0,0.0,0.2184175126571412,0.0,0.0,0.0,0.0,0.0,0.0,0.1770147596744833,0.2476594671915413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367876114205925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987648663798604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23291532156550696,0.0,0.0,0.0,0.0,0.0,0.16473969037844693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546269204541135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22736022841173706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598539752090333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElvisLifts,2020/01/28,"Ex powerlifter goes into calisthenics Hey guys! I am new here my name is Elvis! Just wanted to share [my progress](https://ibb.co/zNsWnTq) in losing weight with everyone! I posted my progress on Reddit in other group and received excellent feedback which motivates me even more to work hard and never give up on my goal and dream! I figured that my journey belongs in this community too because sometimes I go to the gym (sometimes I do gym work, calisthenics, cardio so fitness in general) and I am a bodybuilding fan. Lets hope this post motivates someone because nothing feels better than motivate someone else with your hard work! Some background about me I used to go to the gym and I trained a powerlifter style 3-5 rep range. I always was big but never lean. I got quite strong and still am but I always wanted to be lean and ripped. Having a 6 pack was my goal even at very young age but I always find some excuse to eat wrong foods. But somehow last summer around mid July I listened to a audiobook some people might know it some not. The book is written by David Goggins it's called ""Can't hurt me"" and I have to say it changed my life completely. It ignited the fire and motivation that I needed for the breakthrough and after that I set myself my own goals! Now eating clean diet with maybe 5% cheat food is my new lifestyle. I pretty much live the lifestyle which seemed unreasonable before! I workout pretty much everyday (I don't recommend this to beginners) and my diet is high in protein with healthy fats (omega's) and complex carbs like oatmeal for example. I don't drink soda, nor I eat fast food, I am not a smoker and I seldom drink. At first you might think this lifestyle is boring but when you realize that health should be your number one priority in life your thinking changes! Little story my blood pressure was very high for my weight and height. Maybe because of powerlifting im not sure.. or maybe because I have high genetic BP so I have to live healthy to sustain my good health so when I get older I still have amazing health and strong heart etc. So this is very important to me. Every kg/lbs of weight just raises my blood pressure. People get used to everything and that was key for me. I just had to get trough the first two weeks of diet and a lot of exercise before I get used to it. Now it's my lifestyle and so far I have lost 20kg/45lbs. I look better, I feel better, my sleep has improved, my mood is not that aggresive and depressed I think more positive about life in general. I don't regret not eating sweet stuff like candy at all after a while you just don't even crave it that much. And in my opinion this is the only way to get the results we want. We have to change the lifestyle/mindset to actually progress! I have my entire journey filmed and I made a transformation/motivation video so if someone is interested in my journey you can check me out on YouTube just type ElvisLifts and you will find me! Any support is highly appreciated! If you have any questions feel free to ask! Some stats about me: My height is 1.89m My starting weight was 114kg/251lbs My current weight is 94kg/207lbs My blood pressure was 170/65 now it is 130/75 Powerlifting stats before transition these are personal best: 1. Bench press 152.5kg 2. Squat 190kg 3. Deadlift 225kg At the moment my lifts in gym would not be that high but Im fine with that.",3.30929466892373,5.791839126738792,3.8628424229042473,85.65964279580975,76.58887171561051,6.642712396653664,26.034910821618706,7.737674255305718,1.5657805205956676,2693,102,504,41,63,847,305,647,0.07,0.765,0.165,0.9968,5,0,3,0,0,0,76.0,2,9,0,24,28,31,1,3,19,0,51,32,6,10,4,101,84,41,0,10,20,1,12,2,0,5,9,3,1,2,28,32,19,0,18,12,2,6,14,11,0,4,11,17,81,20,61,64,15,71,0,5,1,0,26,33,0,16,30,324,109,14,0.0,0.0,0.056643934790335373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14489526186732002,0.0,0.0,0.07894572149453945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05167271009528855,0.054264611090253774,0.0,0.0,0.0,0.0,0.14153574218139234,0.0,0.14817707402749342,0.0,0.06091506353785845,0.15400931118316924,0.0,0.0,0.0,0.0,0.05927084069064222,0.0,0.0,0.0,0.1842130019634852,0.0,0.06085949489691731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04999441579398027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113724782831774,0.0,0.2375797306818756,0.048489481371051066,0.0,0.0,0.0,0.0647359617970546,0.11501531278725854,0.0,0.048905750853592785,0.055464864772125366,0.05216746046536437,0.0,0.0,0.0,0.08804849110342494,0.0,0.0,0.0,0.106104883429685,0.09874677088640632,0.21056617510938688,0.0,0.0,0.0,0.15163162223694818,0.055682434415864575,0.06597707408814565,0.048685725460224726,0.046424206911995725,0.0,0.0,0.05747406938868399,0.0,0.0,0.1039945497265429,0.0,0.0,0.18509862958532972,0.0,0.068784075490406,0.0,0.30664074675058073,0.0,0.05765217685073131,0.0,0.0,0.062138798524824186,0.0,0.1253979798352532,0.0,0.0,0.0,0.0,0.0,0.03190023243621727,0.047314746161453064,0.0,0.0,0.0,0.05935535161836225,0.12299754253745653,0.05671609844400492,0.058176737347106225,0.10251029883002018,0.0,0.04874351477551218,0.06493795234143764,0.06336340816407543,0.04934812121365965,0.0,0.054923958573704655,0.0,0.0,0.17494321079829758,0.0,0.0,0.0,0.0,0.12315398777441107,0.0,0.0,0.0,0.0,0.12801013780847953,0.04303992674017937,0.08953637784223331,0.1121212131781287,0.0,0.0,0.0,0.05569612437420746,0.0,0.0,0.0,0.03933306355852089,0.044146140408628715,0.0,0.0,0.0,0.0,0.0,0.08048274002972054,0.050683002163383215,0.0,0.0,0.0,0.0,0.11118289111021808,0.11810607386660912,0.0,0.0,0.0,0.0,0.06502412948984727,0.061738425168208565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04616002984702867,0.0,0.0,0.0,0.05284234983229048,0.0,0.0,0.0,0.0,0.0,0.05808731717095325,0.0,0.14754503075877834,0.0,0.1148167646475674,0.0,0.04108483109371635,0.0,0.09271025881418496,0.0,0.0,0.0,0.06644809287387504,0.0,0.06586922919018295,0.0547071001849735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157944080251513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05670191901093366,0.0,0.0,0.15039775983958073,0.0,0.14368059577812006,0.10271003801266344,0.046073734728037205,0.04656051661331835,0.35341828304198697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12677322204636005,0.0,0.0,0.04123378496532739,0.06346353002422518,0.0,0.0 fitness,Str8WhiteWhale,2020/01/28,"Questions regarding progressiv overload I've been training for a lot of years now but not really seeing any major results. So i tried to constantly rethink the things i do and try to erase mistakes. Now im onto overload. If i e.g bench 70kg 12x 10x 8x in week one - and try to go for more but really cant manage to get even 1 more rep in - is it okay to do another set to failure. And try next weak to get more reps in the 3 sets in? Or do i increase the weight and do less reps? Or do i just try to get more reps in until it somehow works? Or whatever? I think i really avoided the topic how to go about progressiv overload, because i was lazy and hoped results would come without thinking about that too much. Any advice is greatly appreciated.",3.575406698564592,4.6490177368421035,5.170143540669859,82.6069138755981,72.28947368421052,8.158851674641149,29.607655502392344,8.575989854853784,2.2177684210526314,584,24,118,10,11,198,94,152,0.166,0.752,0.08199999999999999,-0.932,0,1,0,0,0,0,14.0,0,0,0,1,10,6,0,1,5,1,11,2,0,3,0,28,21,14,0,4,9,0,1,0,0,1,1,0,0,0,4,6,1,1,4,0,0,4,3,3,0,1,2,2,8,3,22,18,9,19,0,0,1,0,1,6,0,8,7,78,12,2,0.0,0.0,0.0,0.0,0.0,0.15395278687016387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21427428222758294,0.16520142488085995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960389904333314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13571250988011274,0.0,0.17025198557056204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10405809259878812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24693490466160406,0.0,0.17907481147906562,0.0,0.0,0.17369576474076312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647939596577867,0.0,0.0,0.0,0.0,0.170177443522676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13394054867264804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581493325412265,0.0,0.0,0.0,0.1675526755776712,0.0,0.0,0.0,0.0,0.0,0.0,0.10675770392948933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764883316048249,0.0,0.0,0.0,0.3027853015469683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255443018789996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046670099757238,0.20189909502963774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.534819251491926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263744391537965,0.19184940612687804,0.0,0.0,0.0,0.0,0.0,0.15186937207827167,0.0,0.11469585535229924,0.0,0.0,0.11191663727569016,0.0,0.0,0.10145489295825064 fitness,ndt128,2020/01/28,Everything Fitness Physique Update Everything Fitness Physique Update See more: https://bit.ly/2RUSw27,23.03454545454546,30.151847000000004,11.227272727272727,34.160909090909115,33.54545454545454,15.30909090909091,74.63636363636363,13.023866798666859,13.306018181818182,91,7,4,3,1,21,7,11,0.0,0.682,0.318,0.4939,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,4,0,0,1,0,0,2,0,0,2,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4854434640124206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7992468597802486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543290848618464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thepoobums,2020/01/28,Protein with DOMS? If i have have DOMS the day after a workout will drinking a protein shake benefit me as much as if I were to do the same the day of the workout?,1.4939047619047583,2.998602771428573,3.457142857142859,91.0561904761905,78.42857142857143,5.80952380952381,28.809523809523807,6.42735559955562,1.2359523809523805,127,6,28,1,3,43,23,35,0.05,0.851,0.099,0.3939,0,0,1,0,0,0,2.0,0,0,0,0,0,2,0,1,6,0,5,1,0,0,0,4,5,4,0,2,2,0,0,0,0,1,0,0,0,0,0,1,1,0,0,3,0,1,0,1,0,0,1,0,3,1,6,3,2,4,0,0,0,0,0,0,0,2,3,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7251617640888146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.550754715071068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132912529083879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BarkingPupper,2020/01/28,"Best workout for fat loss? I’m (24F 5’7”) only just starting my weight/fat loss journey. I’ve been going for about two weeks now and am currently sitting at about 176lb (80.7Kg) I’ve joined the gym and have been doing cardio workouts, mainly on the treadmill and taking part in aerobic dance. However, I’ve always heard that strength training is a good way of cutting down fat and toning your body. The thing is I have no idea what I’m doing when it comes to weights. My biggest problem zones are my upper arms, thighs, hips, and stomach if that makes any difference. I didn’t want to jump in without guidance just in case I caused myself a mischief. Does anyone have any tips or videos that will help me lose fat and use weights efficiently?",5.1199300699300725,6.348562706293709,4.840146853146852,85.83098951048953,68.79020979020979,7.118601398601397,29.68461538461539,7.1686216300943375,1.6267991608391612,589,22,112,5,10,180,104,143,0.10800000000000001,0.777,0.115,0.4871,2,0,0,0,0,0,19.0,0,1,0,5,6,8,1,0,5,0,13,11,8,3,0,18,23,9,0,3,5,0,2,0,0,1,4,1,0,0,6,7,5,0,1,5,0,5,3,5,0,1,4,3,9,3,14,18,3,20,0,3,0,0,3,8,0,2,5,64,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401691097848517,0.0,0.0,0.2291120777988991,0.0,0.0,0.0,0.0,0.11778853943815228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17678446041405865,0.0,0.0,0.18711693807900065,0.0,0.0,0.0,0.0,0.0,0.17305099072297594,0.0,0.14511015880530012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600094604458838,0.0,0.0,0.14741721539517005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09573757922063274,0.14129312530395188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11291268558186116,0.0,0.0,0.0,0.0,0.0,0.0,0.1901666220840658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18845947452620032,0.0,0.0,0.0,0.0,0.1124458670213551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811858279770694,0.0,0.0,0.0,0.18242172237676432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16118989802743786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192342135798867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266581489477132,0.0,0.0,0.0,0.0,0.0,0.11191485923199253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16455729625168455,0.0,0.0,0.14549212885686935,0.0,0.0,0.09935987145933302,0.13371274460042834,0.13512545712062926,0.6154030563807297,0.0,0.0,0.0,0.0,0.0,0.16238583104392665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Broccoli_Sensei,2020/01/28,"Question about putting on muscle? I have lost a lot of weight in the past six months I started at 280 i am now at 202. I really have only been doing cardio and calorie restriction. My goal is to get down to 180 and then lift to about 190ish. Should i start lifting now or wait until the majority of the fat is off. I am 6’2” Thank you",0.3720000000000033,2.573241271428575,2.31964285714286,94.01660714285715,86.28571428571428,5.214285714285714,18.75,6.6274283507984215,0.004857142857142893,259,7,58,3,8,86,53,70,0.066,0.897,0.037000000000000005,-0.2263,0,0,0,0,0,0,5.0,0,1,0,2,4,2,0,0,4,0,9,3,1,0,0,8,15,5,0,1,1,0,1,0,0,1,2,0,0,0,0,2,2,2,1,0,0,1,0,1,0,1,2,1,8,1,14,12,2,15,0,1,0,0,2,6,0,3,8,43,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15525364102530353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243848374144766,0.2526344895330086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371899803170891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260032879204997,0.0,0.0,0.0,0.0,0.2836724896163543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29872750257760705,0.3328867919787937,0.0,0.0,0.0,0.1903680671573388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4206622289011425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735846611714187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618603721157689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eom1NvzO,2020/01/28,"Acetone smell after cardio After 1.30h of weight training and 20min of elliptical (150-160bpm) I smell for like 30sec acetone, then it goes away. I eat ~60g of carbs pre-workout (from oats and banana) and around 250g/day. If I do only weight training (even 2+ hours) or long low intensity cardio (es. hiking for 4 hours) it doesn't happen. What could it be?",2.475093167701864,4.887422347826089,3.3035610766045562,88.93434782608698,79.14492753623189,5.102277432712215,20.002070393374744,6.1826913282559595,0.09065051759834386,278,7,54,2,7,88,53,69,0.034,0.925,0.040999999999999995,0.1027,0,0,0,0,0,0,20.0,0,0,0,0,2,2,0,0,0,0,4,5,0,0,0,7,5,6,0,2,2,0,2,1,0,0,2,0,0,0,4,4,3,0,0,0,0,0,1,1,0,0,0,4,3,1,10,3,0,9,0,1,0,0,0,3,0,2,7,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197892139621722,0.0,0.0,0.2319663166527215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19712585374127056,0.0,0.0,0.15922708111914285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25263558928698,0.0,0.0,0.0,0.0,0.0,0.1630720557944302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21832875017829415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862843897713854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062060101958552,0.0,0.0,0.2184946229698798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18777504570562253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6013040654257563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,akd-kend,2020/01/28,"Has anyone seen results with waist trainers? I know that they’re not proven to help with shaping the waist and it’s apparently a hoax, but has anyone worn them while exercising and seen personal improvements with them? Also, are all waist trainers made equally? I know they can get expensive, but I see the generic dropshipped ones on Poshmark all the time for like $16. Will I get the same results with cheaper ones?",5.539393939393939,7.551225298701298,5.046168831168831,81.74163419913421,68.74025974025976,7.730735930735931,32.31385281385281,8.344100000000001,2.5482658008658006,336,15,59,5,6,102,53,77,0.078,0.83,0.09300000000000001,0.4907,1,0,0,0,0,0,9.0,0,0,3,0,1,1,0,0,5,0,5,4,3,3,2,17,14,6,0,0,3,0,0,1,0,1,1,0,0,1,2,6,3,0,2,1,1,0,1,0,0,2,4,3,7,1,7,9,4,4,0,0,3,0,5,2,0,0,3,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25222499070746063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410695453365387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32956660491841977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21140574087205224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466708047113013,0.0,0.0,0.0,0.0,0.0,0.0,0.15408834031994334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984387802619754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42744593861053737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753948138198609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513326906567648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391207561181488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,420puuhapete420,2020/01/28,Pain in glutes during deadlifts and squats I'm fairly new in the gym (beem going there for a month) and I do full body workouts every other day that lasts usually a little over two hours. I start witg squats - > deadlift - > bench press and continue to isolation exercises. Past few workouts I haven't been able to do squats nor deadlifts without having pain in my glutes and I would say that the pain is tolerable in squats but deadlifts are pretty much a no go. Have I done something wrong and if I have what is it?,3.3475467546754665,5.489624128712876,3.85795379537954,87.39097909790979,75.03960396039605,6.469086908690867,24.093509350935093,7.3871296695380915,1.0385832783278324,411,13,80,5,9,129,69,101,0.107,0.8140000000000001,0.078,-0.4493,0,1,1,0,0,0,12.0,0,0,0,0,1,4,0,0,5,0,12,5,1,0,0,9,16,8,0,2,3,0,1,0,0,1,4,1,0,0,5,5,0,0,0,4,0,2,4,4,0,1,2,2,7,0,9,13,3,18,0,0,0,0,1,7,0,1,9,52,12,0,0.1853537734157324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20588625724775714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195378499180592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18968126365988966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561685483454505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106816418230906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825361301401083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15108806417241158,0.0,0.0,0.0,0.0,0.0,0.0,0.18577317514602046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14794761356228955,0.0,0.1362563505390743,0.0,0.0,0.17901582937738314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5916884499811386,0.0,0.0,0.0,0.1769411499419447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885714234481884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474007601759079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14269439034147982,0.0,0.0,0.13119435483429154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18106370367051194,0.0,0.0,0.0,0.2041409948335651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178674423207937,0.0,0.0,0.0,0.0,0.13167000257497485,0.2026552539072828,0.0,0.0 fitness,rassclat,2020/01/28,"How do you guys time breakfast wr2 working out in the morning? If I have a meal I can't really work out for a couple of hours - and If I don't have breakfast I don't feel as strong. What's the secret?",2.293333333333333,2.479530777777778,4.157777777777781,91.97000000000004,74.55555555555556,6.888888888888888,23.88888888888889,6.42735559955562,0.4545555555555558,155,4,38,1,3,53,32,45,0.083,0.917,0.0,-0.47,0,0,0,0,0,0,4.0,0,1,0,3,1,1,0,0,4,0,6,3,0,1,0,8,7,5,0,2,2,0,1,0,0,0,0,0,0,1,1,3,3,0,2,0,0,0,3,0,0,0,0,1,5,1,6,7,0,5,0,0,0,0,3,3,0,2,2,26,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4408107806120337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20143787344692246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944685764937664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39233374300953255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552187329445009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323043195481661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5800650968348037,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ikigaii,2020/01/28,"Is blending fiber not as effective? So I switched to powdered psyllium husks for poop reasons and i've been putting it in my protein shakes for defecation reasons (lmao at ""poop"") being a banned word, which I blend and it doesn't seem to be very effective. Is it not good to blend psyllium?",2.1949350649350627,5.022010000000002,2.7070129870129875,89.64909090909094,85.36363636363636,6.779220779220778,29.675324675324674,7.957251820313856,2.411623376623376,230,12,44,5,7,71,40,55,0.191,0.809,0.0,-0.8712,0,0,0,0,0,0,8.0,0,0,0,2,1,2,0,1,1,0,6,2,2,4,0,11,7,4,0,0,2,0,0,0,0,0,0,0,0,0,4,2,0,1,5,0,0,2,3,1,0,0,1,0,3,1,8,4,0,4,0,0,0,0,0,2,0,1,0,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072508386319146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682515828017978,0.0,0.0,0.0,0.0,0.0,0.7532734956556687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334828873920475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022513829303479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trsdm,2020/01/28,"Studies on whole-body hypertrophy after exercise I am looking for any studies investigating hypertrophic responses in muscles that are not trained. For instance upper body hypertrophy after squats or leg presses. I am just doing a write-up and can't find any research pointing in either direction. PS: Not looking for between limb crosstalk.",9.288214285714286,11.695068535714293,8.623571428571429,58.17142857142858,60.07142857142857,10.6,47.92857142857143,10.686352973137794,6.299728571428571,282,19,34,7,4,89,44,56,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,1,0,5,3,2,0,0,7,7,2,0,0,5,0,1,0,0,0,1,0,0,0,1,1,0,0,1,1,0,0,3,0,0,0,0,3,2,0,9,7,1,7,0,0,2,0,0,5,0,1,2,24,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834410733852827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6263163450383954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25767685457477785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4734966068398414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665128494315293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147622629769655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wisdomkills,2020/01/28,"Achievable goal : need advice Hello everyone! I am a 25 y/o Male who is trying to gain weight. I am 5’11” (180cm) and currently 130 lbs (59 kg). Since high school I have had a difficult time putting weight on. Activity level, eating habits, workout routine, etc have all played a part in this. I currently work a very physically (and mentally) demanding job on the ambulance. I am concerned about potential injury of myself or my patients if I continue down the path I am on. And therefore want to make a physical change in myself to become stronger to better meet the needs of my job and those who need me. My fitness history includes mostly cardio with only a bit of weightlifting. I played soccer and baseball all the way into college and with an emphasis on the former it was important for me to remain lean and fast and work on my cardio endurance. This has been my approach to my fitness since college and has gotten me absolutely nowhere in regard to my new goal (as I’m sure you can imagine). I am attempting to make a change and have set myself some new goals. Firstly, to get into a routine I can actually get results from. And secondly to get myself up to at least 145 lbs. I have no particular time limit yet as I am honestly not sure what it takes to put on 15 pounds. But starting from where I am, I am seeking any and all advice on the path forward! Thank you all in advance",5.144861627426682,6.066654739776955,6.205619578686491,77.18906546881455,68.51672862453532,9.100454357703429,32.41656340355225,9.2995712137729,2.969212969847172,1091,47,200,21,18,364,154,269,0.035,0.8390000000000001,0.126,0.9665,4,0,0,0,0,0,31.0,0,2,0,12,3,8,0,0,15,0,20,5,0,4,6,38,34,17,0,5,4,0,3,0,0,0,2,0,0,1,8,16,3,1,1,5,0,5,2,1,0,2,4,3,30,7,39,30,10,40,0,0,0,0,7,22,0,4,13,142,38,11,0.0,0.0,0.12356147759416095,0.0,0.0,0.24746043884618865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08610498223427404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984028327239814,0.0,0.0,0.0,0.1119838521310857,0.13823470490431616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26789135558132066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12956242657812353,0.0,0.0,0.0,0.0,0.14121319648309452,0.0,0.0,0.0,0.12098948759776935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10770170684239112,0.0,0.0,0.0,0.0,0.19845895977685865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337794907762775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251298823379057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16903778229779287,0.0,0.0,0.0,0.0,0.0,0.12760175637282176,0.0,0.0,0.0,0.0,0.0,0.0,0.2816582373688689,0.0,0.2445780439021205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962991423381865,0.0,0.0,0.0,0.1371155926418161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545733078110907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12814477158122886,0.0,0.0,0.0,0.0,0.0,0.2094804099819271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962128876527617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23867304271031914,0.0,0.09520142080454988,0.0,0.0,0.11657338470650305,0.0,0.0,0.0,0.0,0.0,0.0,0.14766463459026194,0.0,0.0,0.0,0.0,0.08596571024673733,0.0,0.0,0.0,0.0,0.0,0.0,0.10447359622683428,0.07468292417403698,0.10050394207870282,0.0,0.3083746595154271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18435968114858156,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FadCap,2020/01/28,"Mixing running and strength training, how do I do it? Is it effective? I'm running my first marathon in ~4 months and I want to be running as much as possible. I also want to continue my strength training and do running/strength 50/50. Is it effective to do this? Im thinking about doing strenght after a run day and a run day after a strength day and so on. So strength 4 days a week and running 4 days a week with one of these days just running with an easy speed and short distance. Is this even effective?",2.1867647058823536,4.414367088235295,3.0801568627450986,91.14670588235296,79.09803921568627,6.04078431372549,31.768627450980397,7.1686216300943375,1.9475968627450984,401,22,82,5,10,127,53,102,0.0,0.7340000000000001,0.266,0.9789,0,0,0,0,0,0,12.0,0,0,0,8,7,4,0,0,6,0,9,0,0,4,0,17,13,13,0,2,1,0,0,0,0,0,0,0,0,0,6,9,0,0,4,1,0,7,0,0,0,2,0,0,5,4,13,12,1,24,0,0,0,0,0,3,0,0,14,55,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15923267143397793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7704785280408837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13151397428753525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16936762557025314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150790137779284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893217030250606,0.0,0.14637287474432034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349258820619846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22447291858586932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758523498399035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348870767017657,0.0,0.3194370437973537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dating-Throwaway123,2020/01/28,"Opinion On This Guy's Bench Program? [https://gravitus.com/blog/ufpwrlifter-path-to-410lb-bench-press/](https://gravitus.com/blog/ufpwrlifter-path-to-410lb-bench-press/) &#x200B; Seems like it's got him to world class level. Thinking about trying it for 4-8 weeks and seeing how it goes.",20.1028125,27.355848656250004,10.761250000000004,32.158750000000026,46.8125,4.45,23.625,5.985473137389443,0.6413500000000001,255,5,24,1,4,63,29,32,0.0,0.9179999999999999,0.08199999999999999,0.3612,0,0,0,0,0,0,36.0,0,0,0,0,2,1,0,0,0,0,0,0,0,1,0,5,4,2,0,0,0,0,0,1,0,0,0,0,0,1,4,1,0,0,2,0,0,0,0,0,0,0,1,1,1,1,4,3,0,4,0,0,1,0,2,3,0,2,2,11,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618824218947358,0.4058393374849349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26712555882000943,0.0,0.0,0.3307066275190399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631726258637574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26615002157019035,0.30405564612167146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21400990603671752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22676004118119106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26790988681526023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058393374849349,0.0 fitness,randomisedmind,2020/01/28,"Questions regarding powerbuilding programs So im reading about powerbuilding where you have heavy and light workouts and a few programs are available out there. But some either have days for heavy and days for light or each day has a mix generally divided up into upper lower splits. Ive been doing a lot of ppl variations and want to change uo my program abit. So is there any advantages or disadvantages of having heavy and lofht days vs heavy and light each day?",8.07105882352941,8.675985752941179,7.143529411764708,74.1258823529412,62.05882352941178,10.564705882352943,34.64705882352941,10.355215969177356,3.615282352941176,379,15,64,8,5,116,60,85,0.057999999999999996,0.897,0.045,-0.2732,3,0,0,0,0,0,4.0,0,1,0,1,6,1,0,0,3,0,9,0,0,0,0,20,10,11,0,1,5,0,0,0,0,0,0,0,0,0,0,10,0,0,1,2,0,0,0,0,0,0,1,3,3,1,9,9,6,10,0,0,0,0,2,5,0,5,5,43,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755313583781575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260647151458483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7945033996603944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661426655094557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20947132537449106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27601234354167475,0.0,0.2464559217092404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14532676059152333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SergeantSprinkles69,2020/01/28,"Any decent squat programs that helped you guys out during a plateau ? I’m currently 155 pounds and squats is one of the most important lifts I struggle with. The most I can squat is 245 for 5 reps and I feel the most comfortable with 205-225 where I can do 12-8 reps. I squat twice a week sometimes even more than that, but my lift isn’t improving too much. I’m trying out this program https://youtu.be/YPsdBEQ5y1A. I wanted to hear some input from people who struggled with squats, but managed to find a way to increase it.",4.422004950495051,6.248298267326732,4.171373762376238,87.64240717821781,71.27722772277227,7.030198019801983,25.496287128712872,7.645422480735847,1.1759990099009905,419,13,83,5,8,127,72,101,0.051,0.8390000000000001,0.11,0.682,1,0,0,0,0,0,15.0,0,1,0,0,3,3,0,2,6,0,6,0,0,0,0,16,11,4,0,1,2,0,1,0,0,0,0,1,0,1,5,7,0,0,2,0,0,1,1,2,0,2,0,2,8,1,12,11,7,7,0,0,0,0,5,3,0,4,2,52,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18438679656783846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17908764553341397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370982400721598,0.0,0.0,0.0,0.24782013749987425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26847457568755306,0.0,0.0,0.0,0.0,0.0,0.0,0.30559829580007697,0.0,0.18174169241819849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19932158274379014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18373377179804476,0.0,0.0,0.0,0.0,0.0,0.0,0.1879766798268956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26816773632390883,0.0,0.0,0.0,0.0,0.0,0.0,0.5669158654461255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184088556965818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15992739083671867,0.2152209946680078,0.2174948646322072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Subject-Disk,2020/01/28,"How To Get A Flat Stomach For Life Time In case your purpose is to reducing weight and get a flat stomach you could should undertake one thing that may be very completely different: In some circumstances, miracles only occur if and providing you permit them to occur.If we requested any lady or man a question that from which a part of their body they don’t seem to be happy, an excellent proportion would reply that dissatisfied a part of their body is their stomach fats. For those who assume that, there is no product that makes you match once more so, your thinking is completely incorrect? There’s a product that helps you and reduces maximum weight round 23 to 27 lbs. of weight, only in 21 days. Along with this “miraculous product,” you don’t have any must do a strict weight loss plan and even any train. **21 days flat belly fix** The product that offers to your hopeless life a brand new hope, that makes you match and good, it’s “Fats Belly Fix”, it’s also referred to as “21 Days Flat Belly Fix System”. This product is principally a program, with which you’ll be able to cut back your minimal 1 lb. of weight daily and inside 21 days, it will provide you with an exquisite form body with none train or with none weight loss plan plan, is that this sound wonderful? Sure, that is. **Who found the flat belly fix system?** This wonderful system is developed by a SWAT chief, who’s a cop and developed this technique for his beloved spouse, who gained plenty of weight in five years and tried every and every thing for reducing weight however nothing worked. She obtained hopeless and then obtained very sick. SWAT chief for the sake of serving to his spouse took a step, he researched lots and eventually, he efficiently found a system with which anybody can cut back 1 lb (1 pound) of weight daily with out controlling their common and regular weight loss plan. **Newest method for reducing weight** “21 days flat belly fix system” is the completely different and newest method for reducing weight, this technique is totally protected, you needn’t fear about that one thing mistaken occurs with you, It could possibly be a fantastic useful resource so that you can cut back belly fats, as you know the way harmful belly fats could possibly be, It’s a healthy and latest approach to get back a healthy and classy life. **An efficient method for a flat belly** The flat belly fix system proves the efficient weight loss energy of historic spices, via which we take the benefit of a current scientific discovery that combined with different fashionable substances for flat stomach fixate. 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I’m 23f, and about 5’2” and 100 lbs. I’m small and I don’t know much about what I’m doing. I used to go to planet fitness often and it was pretty good for starting out, but I don’t feel like it’s a gym I could stay at long term when I get stronger/fitter and want to use more weight. Other gyms freak me out though. I feel so intimidated that I just freeze up and leave. Planet Fitness, not as much. Should I just start going to Planet Fitness again to get used to the gym and my routine? Or should I bite the bullet? I just don’t know how. I know that some gyms offer a free training session with a personal trainer when you sign up, maybe that would be helpful? I do have a routine mapped out, it’s just that I haven’t done any of it in so long and I’ve never even had my form properly evaluated in the first place. Tips?",0.4314361702127663,2.47553820744681,2.261106382978724,95.59400000000002,84.47872340425532,4.823829787234043,18.44255319148936,5.985473137389443,-0.3988519148936169,685,17,160,5,20,226,106,188,0.066,0.792,0.142,0.8967,0,0,0,0,0,0,19.0,0,1,0,1,16,4,0,0,8,0,16,2,0,5,1,38,35,18,0,5,7,0,5,1,0,3,0,0,0,1,10,12,2,0,5,4,1,2,6,1,0,1,3,5,19,4,22,27,7,30,0,0,0,0,4,17,0,3,11,108,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10593298438407996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437441647768364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941287598687615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288854251390496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575299966698608,0.11128636623278323,0.0,0.0,0.0,0.1325029392379616,0.0,0.0,0.0,0.0,0.24415950554083485,0.0,0.1770621188019733,0.13065747192550065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441333231682913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568311564356073,0.0,0.0,0.16494423348309611,0.0,0.0,0.0,0.0761042581795935,0.0,0.0,0.2757136186819808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564978744615794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290264867684235,0.0,0.1201440120656119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601754661481766,0.1627527073041478,0.0,0.0,0.0,0.0,0.15848013852710038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22051803128934627,0.16603643071992247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15304907504383394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036212030968369,0.0,0.0,0.09188068837596908,0.0,0.0,0.3793862694496976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065876189707548,0.0,0.0,0.0 fitness,duckiedokie,2020/01/28,"Workout time Hi y'all, I am newbie and I just started my new workout routine. At the moment I am following this routine for beginners: Bench press, squat and barbell row for day 1; Deadlift, overhead press and chinup for day 3. For rest day, I do cardio (running). However, for weight lifting days, it often only takes me 15 or 20min max to perform all the exercises. I do 3 rep of 5. Before I used to work out for 45min-1h, so is this normal to work out for such short period of time? Or should I increase the number of sets and reps??? Thanks in advance.",2.5143119266055045,4.5726219449541325,4.033477064220183,85.55865596330277,77.25688073394495,6.194862385321102,27.413761467889906,7.1686216300943375,1.5169295412844042,428,18,82,5,10,142,74,109,0.0,0.929,0.071,0.755,1,0,0,0,0,0,22.0,0,1,0,4,4,1,0,0,3,0,6,3,0,1,1,14,11,7,0,2,3,0,3,0,0,1,2,0,0,0,3,6,1,0,0,3,0,4,0,0,0,0,0,3,10,1,17,10,3,21,0,0,0,0,2,5,0,3,11,51,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203568757020452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6171392294623517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310516942525993,0.0,0.0,0.2343965032416434,0.0,0.0,0.0,0.0,0.0,0.1819466673076724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16932959541213316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17987264286853827,0.0,0.0,0.22025262457309275,0.0,0.0,0.0,0.0,0.0,0.0,0.27899613112389593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066195815387961,0.0,0.0,0.0,0.0,0.0,0.29132004823017604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483273968639295,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Livingbean,2020/01/28,"Form Vs Weight So I’ve been obsessed with getting strength gains that I think I have been upping my weight too quickly and sacrificing my form. Although I can see an improvement in my physique, I would like to focus more on technique as I want to prevent long term damage to my body. However, now that I am focusing on form, I’m only lifting about as much as when I started, just much slower and with much better technique. I feel like I am exerting myself and my muscles feel more isolated and engaged rather than my other body parts compensating when I lift heavier. Basically what I’m wondering is this: will me reverting back to lifting lighter make me lose gains and give me a worse physique? If I try my max again in a few months do you think it’ll be worse? Thanks for those of you who reply :)",6.438974358974358,6.463937769230771,6.3738461538461575,80.23782051282053,65.53846153846155,9.497435897435896,34.641025641025635,9.150863307647796,2.9090948717948715,636,27,124,10,9,201,101,156,0.098,0.721,0.18,0.8972,2,0,0,0,0,0,13.0,0,2,0,5,11,9,0,1,3,0,12,4,2,1,0,20,26,13,0,4,4,0,4,2,0,3,0,0,0,0,8,7,2,1,5,0,0,0,0,3,0,0,2,5,24,6,18,20,11,15,0,2,1,0,4,5,0,2,12,91,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12829399417624324,0.0,0.0,0.0,0.0,0.0,0.0,0.1475614051625385,0.0,0.37065577458232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16872433192315367,0.11919455463541052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08716995773488473,0.16005353576648831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302469865176902,0.0,0.0,0.14765313622054002,0.0,0.18665758756268672,0.0,0.0,0.0,0.0,0.1113707566168708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13317459367029602,0.0,0.36795221662157024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12689362340148974,0.0,0.0,0.0,0.18067756319220346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295436913195904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809419886004024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536090438441858,0.0,0.0,0.0,0.2138158913325333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327723380113025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09840987805874084,0.0,0.0,0.4063460687291737,0.0,0.0,0.0,0.0,0.0,0.0,0.18093697347410265,0.0,0.0,0.34005991118583256,0.11852235172489888,0.0,0.0,0.0 fitness,antares127,2020/01/28,Active&Fit Direct So for starters I don't know anything about fitness but I've been wanting to get in shape and don't know where to start. As it turns out I recently got hired with a company that participates in the active and fit direct program. However when I look at prices it doesn't make sense to me. It's $25/mo and for example planet fitness is $10/mo. Why pay that extra $100+ when I don't need to. For the people with this membership what are the perks that would make it worth it instead of the regular gym memberships? please and thank.,2.1295494770716026,4.318081504424779,3.5579565567176203,87.85065969428803,79.08849557522123,7.294931617055512,24.432019308125504,8.296473431620573,1.557909734513275,442,16,92,9,11,145,77,113,0.015,0.8059999999999999,0.179,0.9513,1,0,0,0,0,0,15.0,0,0,0,0,6,1,0,0,5,0,8,0,0,2,0,15,20,9,0,3,1,0,0,0,0,1,0,0,0,0,10,7,0,0,2,1,3,0,4,0,0,0,2,1,5,1,16,17,1,14,0,0,1,0,0,9,0,0,5,55,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909509226061428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209763830203705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14029525345636054,0.0,0.0,0.0,0.21476707098243766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951528928419906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254966232933304,0.0,0.0,0.0,0.0,0.0,0.35849021688667443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19911075742897708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861641101762982,0.0,0.0,0.2947640657594863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265139867343787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19006611900839307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24722530903195405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29208230472131896,0.0,0.0,0.0,0.0,0.0,0.0,0.15838528712897787,0.0,0.0,0.0,0.0,0.0,0.2423055416383525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19075520750005087,0.0,0.0,0.0 fitness,Thisdude12456810,2020/01/28,"I want to learn self-control. I'm a 23 year old that's 5'8"" at 180 pounds, and I want to go for a rather stocky but also lean build. I'm a 23 year old guy that's 5'8"" at 180 pounds. In the past few months I have lost about 25 pounds, my face is a little thinner, pant size went down and my smaller shirts are fitting me again. Life is good but the truth is I've always wanted to gain some muscle and cut. I've got somewhat of a stocky build but underneath the shirt I'm still rather flabby, I want to lose the fat in my chest as well as all around and turn it into muscle. I only lost all that weight because I started to cut my caloric intake, but they weren't all healthy calories. I'm in a Biomedical sciences masters program and hope to get into medical school. I have a lot of late night cravings and fast food is far too friendly to me. I want to learn self-control. The reality is that I'm only going to get busier with my studies so I want to get on top of it and find the balance between lifting weights and eating healthy. I want to ask how to have more self-control and is there any chance I could get a list of healthy alternatives to certain foods? I already have greek yogurt as a snack and to supplement sodas I will either drink Celsius or Neuro (a brand from Kroger). But it's not enough, I want healthy snacks for those late nights of studying so I'm not tempted to go to to Taco Bell. I also really enjoy drinking green tea. Another issue I have is quitting just as I get going, I've noticed a pattern with how I work out. I have a program and I stick to it for about a month and just when it looks like I can ever so slightly see results, something like a big test will derail me and I'll just stop working out altogether and go back to eating unhealthy. It's like I work out just enough so that I can go back to eating unhealthy for another two weeks. I want to have self-control.",3.62530303030303,4.305563247474751,4.4926262626262625,88.97560606060608,71.82828282828281,6.876767676767678,27.54545454545455,6.605766666666668,1.060827272727273,1490,51,324,10,27,482,190,396,0.102,0.7609999999999999,0.13699999999999998,0.8377,0,0,3,0,0,0,35.0,0,0,1,10,26,15,2,0,20,0,21,20,5,3,6,64,57,33,0,13,15,0,2,3,1,2,3,0,0,1,12,22,14,1,3,2,0,7,3,5,1,1,5,5,33,10,54,49,11,47,0,3,3,0,4,19,0,5,24,197,45,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08152789464445515,0.1181628613305153,0.06147368442923059,0.0,0.0,0.050240611469792515,0.1549382504593822,0.0,0.0,0.0,0.0,0.0,0.0,0.06576844197106192,0.06906738429221669,0.0,0.0,0.11361759116409673,0.0,0.0450362736409718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314486843785592,0.05898679029358616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474761951812393,0.0,0.22679159901866866,0.0,0.0,0.0,0.15267460027271545,0.0,0.0,0.0668282614190966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06752454879783637,0.0,0.17867083344654264,0.0,0.057079138922442776,0.0,0.19299501670569424,0.0,0.2519246248504182,0.06196664165369169,0.05908820638038403,0.0,0.0,0.07315234657636244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733790397430392,0.0,0.0,0.0,0.0,0.0,0.07711103118218524,0.0,0.0,0.0,0.0,0.0,0.0,0.16667864775806335,0.0,0.0,0.0,0.0521832944574968,0.1082814145743736,0.07404669441999585,0.0,0.0,0.06204019524168855,0.08265229252368628,0.1612964609459366,0.06280973148953202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07442585044743688,0.0,0.0,0.0,0.0,0.11793986643123988,0.0,0.0,0.0,0.0,0.0,0.0,0.1386618618032885,0.0,0.0,0.08411233061201663,0.15504827041517327,0.0,0.0,0.11237741811324037,0.0,0.0,0.0,0.0,0.07052636770500131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0785799704635639,0.0,0.0,0.04732911648142714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07477002507684341,0.058872417421050864,0.0,0.3082898347411372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05687606894137486,0.0,0.0,0.052292309125941065,0.0,0.059000285312099485,0.06176659227604485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08035970981251038,0.07216956229393641,0.0,0.0,0.0,0.0,0.0,0.39218453004058745,0.0,0.05926169982915028,0.17993072007948427,0.06642656691497366,0.06848706125035951,0.0,0.0,0.0,0.0,0.0,0.1613555256201048,0.0,0.0,0.0,0.0,0.0,0.09515198568554516 fitness,SnoopyMetal,2020/01/28,"Finally hit a 4 plate deadlift! (M22/155/5'5) Today's been a hell of a day. I wasn't even sure I was going to go to the gym tonight, after having 3 classes on top of not getting good sleep all week since I've been out drinking with my friends because we just got back to school. Everything's been really weird with my family lately with my mom's current SO battling brain cancer and about to go thru chemotherapy in a few weeks. I've been in a real funk since his diagnosis seeing how much it's affected my mom and brother and I haven't been home much since I'm 2 hours away at school which has given me really bad anxiety for the past year and I've been going to the gym to get my mind off of this. To prepare for the lift I drank two protein shakes, had a bagel with lox, some nuts, and ate 12 eggs (don't judge lmao) but it all started last week on the 23rd I hit 315 for 12 reps at RPE of 9.5. and then another set at 10 reps and realized I was at 1rm of 441 and that I should be able to hit 4 plates now. After my last class ended I slammed two scoops of pre-jym and used my back roller and rolling stick to warm up. I started with 135, then 225, then 315 all for 1 rep but after that, I took my sweet time and rolled out again since I was so goddamn nervous that I'd fail the lift. I put on ""Become a Machine by Harm's way"" for my song of choice and if you don't know who they are check them out and you'll see the lead singer is a goddamn monster of a powerlifter. I stepped up to the bar got set and with all my might ripped the bar clean off the ground for a solid rep and then saw stars for 30 seconds. However, I still felt like I had more in me. again I waited a solid 10 minutes and went to the bathroom since the eggs I ate made me feel like I was going to shit myself and I wasn't going to risk it ¯\\\_(ツ)\_/¯. While I was in the bathroom I remembered that on my phone I had a picture of my actual dad from when he was the same age as I am of him enjoying a mug of beer at a bar with a smile. It's been over a decade since he passed away (2008) from mesothelioma and not a day goes by where he's not on my mind and all I can think about is doing things that would make him proud of me. I took a good long look at the picture and then knew I had to go back and go for another PR so I threw on two fives to make it 415lb. This time I went up to the bar and again took my sweet time making sure my wrist wraps were perfectly snug. I also put on another song that motivates me ""One with the Underdogs - Terror"". As the breakdown hit I braced and cleanly pulled it. After that I had I couldn't help but smile like an idiot to myself. I finished the workout with some lat-pulldowns and some weighted pullups and called it a night. Now on too 5 plates!!! &#x200B; TL:DR; Pulled sumo, doesn't count",3.9884825870646767,3.7094659867330013,4.718951077943618,91.06360074626869,70.72470978441127,8.093034825870648,26.036898839137645,7.492282038375204,0.9623993366500828,2182,56,524,21,36,704,284,603,0.096,0.813,0.091,0.3,3,0,2,0,0,0,62.0,1,2,2,6,21,26,4,4,39,0,39,17,4,9,8,82,83,43,0,4,8,4,4,3,1,4,1,2,3,0,19,38,12,1,8,12,1,22,10,12,0,6,37,12,63,14,88,36,13,102,1,1,4,0,20,32,2,5,48,323,82,7,0.07404531448937299,0.0,0.07225754577660205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05921401124531628,0.0,0.08022806731342999,0.08997316176813402,0.0,0.2329289051160321,0.056644462913432135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13913602077093745,0.17080882889349455,0.061824744723774,0.04513733644896013,0.08177723240860474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08265905922590165,0.07560854485611224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955062044592278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07253621885394787,0.0,0.0,0.0,0.0,0.06558217082386743,0.0,0.0,0.048906231882238055,0.0,0.0,0.0,0.06654715419360832,0.0,0.06980333263634958,0.0,0.03743953581859327,0.05289798746616146,0.071095113765716,0.08111302271672931,0.0,0.0,0.0,0.0,0.05720722629714535,0.0,0.07737124142608909,0.0,0.3366532687940215,0.12421139347506972,0.11844160433071906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0496310134939846,0.0,0.07427348771875983,0.0,0.0729197194792595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04069336839109386,0.12071362801063132,0.08352633993089709,0.0,0.0,0.0,0.0,0.1085244014586144,0.0,0.0,0.06552777325293335,0.06217941538208591,0.0,0.0,0.0,0.0,0.07006346691064966,0.1482774671788393,0.0,0.0,0.0,0.0,0.0,0.0,0.0785503773892039,0.1495293193756677,0.1734419548306475,0.0,0.0,0.1088636518255383,0.0,0.0,0.0,0.0,0.06948651168111156,0.0,0.0,0.0,0.0,0.0,0.05017502140580009,0.0,0.0,0.0,0.0,0.0,0.07068463108208056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14887198502982418,0.0,0.0,0.0,0.08427977847125838,0.09487064900106172,0.0,0.0,0.0,0.08387890704505319,0.0,0.0,0.0,0.0,0.14987562270784016,0.11800905793769195,0.0,0.0,0.0,0.0760064512635805,0.3675062958526588,0.0,0.07409878912995807,0.0,0.0,0.0,0.0,0.0,0.10481930940944068,0.0,0.05913268379944525,0.0,0.0,0.0,0.0,0.0,0.0,0.13957366523186315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04919241677848021,0.04744524770603223,0.0,0.0,0.12952925500619725,0.0,0.07018630024455311,0.0,0.24680120663442706,0.0,0.0,0.2169945391533488,0.0,0.0,0.06395137776905231,0.0,0.0,0.0,0.05877372411597005,0.17818405481656893,0.09016724512419162,0.0,0.1372814967198211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05259966694939183,0.0,0.08997316176813402,0.047682754860160034 fitness,vcapped,2020/01/28,"Am I working my chest too much, or not enough? So I've been working out for at least 9 to 10 months, went from a plate to having roughly a 205 to 215 bench max. I now weight around 208 lbs, and my bench hasn't increased in at least 6 months. My squat is still increasing as well as my deadlift, those are around 365 to 405, and I havent plateaued there. I hit chest twice a week one day more strength focused, other more muscle building I usually do 4 to 6 sets of bench, work my way up to either 185x4 or 195x3 *sometimes I max out too, and then go back down for a burnout. Basically here it is, sometimes tweak the accessory lifts: 4-6 sets of bench | Incline press or close grip paired with low to high cable flies, 3 sets | Chest press paired with either pec dec or other cable fly 3 sets | Sometimes add in a finisher, and I do this twice a week, maybe w minor changes I havent notices any progress on my bench in the last 6 months or so, but have noticed some increase on accessory lifts even including the incline What gives ? I know I havent peaked yet because my dad could bench 315x3 when he was like 19 (Also am eating slightly above my maintenance calories in attempt to lean bulk, so am definitely eating enough) I dont know if I'm simply not able to recover as fast in my chest, or if I should try to bench another day too like maybe do a few sets when I squat?",5.2718065371024725,4.819986257950532,5.526499558303887,86.94367159893993,68.04593639575971,8.629770318021201,30.054991166077727,7.865858978985527,1.6653888692579508,1073,35,240,11,16,341,159,283,0.018000000000000002,0.9059999999999999,0.076,0.9439,0,0,0,0,0,0,30.0,0,0,0,7,19,5,0,0,10,0,20,7,4,0,0,30,27,23,0,4,13,1,5,2,0,1,0,0,0,0,6,12,3,0,2,0,0,5,7,1,1,3,3,5,22,4,35,21,14,47,0,1,0,0,3,18,0,9,20,140,28,4,0.12460633886766527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09964764417344164,0.0,0.0,0.0,0.08473658336344186,0.13066061092957768,0.0,0.0,0.0,0.0,0.0,0.0,0.22185211934036173,0.0,0.0,0.0,0.09581458309895942,0.0,0.07595886761950564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181698431107872,0.0,0.0,0.0,0.0,0.09948802227575616,0.0,0.0,0.16072156028885598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460377011333164,0.0,0.0,0.2550067853364453,0.0,0.0,0.0,0.2575033148485393,0.0,0.08230131163172233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953375449448905,0.07081665393270023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13165343837642118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13696077020876513,0.10157079716365312,0.0,0.0,0.0,0.0,0.0,0.12175272612289738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503676312457032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29837877261106205,0.0,0.09159999645684144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28373028537218026,0.0,0.0,0.08443648005412674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36971656594786695,0.0,0.0,0.0,0.0995107831802872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08459952471624316,0.0,0.0,0.0,0.0,0.0,0.13723627801177776,0.0,0.0,0.0989067118454918,0.19990337780229248,0.15173695159767836,0.11203606326173483,0.11551132450781465,0.0,0.0,0.0,0.0,0.0,0.2721446962499809,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RadioBubbles50,2020/01/28,"Help Ok. I'm 16 and I need to lose weight. I cant stand the bullying and I'm scared to go to the only gym in town, which is at my school. Because I dont want to be made fun of for not being able to lift a lot. I want to lose fat because I want to tighten my stomach. I want ideas for workouts to do without gym equipment and diet ideas. Keep in mind I'm 16 so I cant control what I eat all the time but I can cook simple meals myself. Anyways thx for any comments. Please keep it respectful",-1.3161558441558476,0.6388483454545444,1.312467532467533,99.64727272727276,92.8181818181818,3.8701298701298703,18.766233766233768,5.288315135182226,-0.5591948051948052,378,12,93,2,14,129,69,110,0.09300000000000001,0.741,0.166,0.8952,0,0,0,0,0,0,9.0,0,0,0,3,2,6,0,1,4,1,8,7,2,2,1,20,20,5,0,5,3,0,1,0,0,0,1,0,0,0,3,3,6,3,2,4,0,1,5,3,0,0,1,1,12,3,16,17,2,7,0,2,0,0,2,4,0,1,1,52,15,1,0.1667140747557284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337128770311447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325470517398908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869840108240606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19538765399207345,0.0,0.0,0.17059011868949991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474745061104084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117449301268918,0.0,0.0,0.0,0.0,0.0,0.0,0.376399795784588,0.0,0.0,0.0,0.2963662593838433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37302081168573453,0.0,0.1417343446055895,0.0,0.1577488885115607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16833369066280365,0.0,0.0,0.0,0.0,0.12361637400500172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679356627565724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18300199078473653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690987233597235,0.1687235440924642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721231766914028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933291228146557,0.0,0.0,0.20301283001924436,0.0,0.0,0.0,0.0,0.0,0.16070641885889098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thu9life,2020/01/28,"HELP: want to give advice to my students but don't want to tell the wrong info Basically I want to best educate my students in my boxing and muay thai gym on how to NOT get injured. I wrote this based on; what my physiotherapist had told me, some report he sent me from the Australian institute of sport, and also articles I found online. Was planning on handing it out to them all, but would love to get feedback first. If anyone finds this to be incorrect, please let me know! ____________________________________________ There is a lot of varying schools of thought when it comes to the amount of training a person should be doing. It is very easy to become confused while trying find the to place that lies between ‘not doing enough’ and overtraining. With MMA careers like Cain Velasquez being cut short supposedly due to overtraining, more and more fighters are beginning to take note of ways to avoid injury and overtraining. You may not be a fighter but you rely on your body functioning properly to earn an income… Or, maybe you just don’t want to get injured so you can continue to do the things you enjoy, and live an active lifestyle… Whatever the reason you don’t want to get injured, here are some guidelines to help keep you off the sidelines. First we must understand what ACUTE and CHRONIC workload is. Here is a very simplified breakdown of the two: ACUTE WORKLOAD The amount of training done in a week. CHRONIC WORKLOAD The weekly average training done over 4 week period The way I like to try and track/measure my weekly training, is to give it a value by multiplying the minutes by the intensity. EXAMPLE Monday – 60 min x 8/10 intensity = 60 x 8 = 480 Tuesday – 90 min x 6/10 intensity = 90 x 6 = 540 Wednesday – rest Thursday – 45 min x 9/10 intensity = 45 x 9 = 405 Friday – 60 mins x 5/10 intensity = 60 x 3 = 300 480 + 540 + 405 + 300 = 1725 Acute workload = 1725 Week 4 – 1725 Week 3 – 1500 Week 2 – 1600 Week 1 – 1700 1725 + 1500 + 1600 + 1700 = 1631.25 Chronic workload = 1631.25 Now that we understand what chronic workload and acute workload are, we can figure out the ratio between the two by dividing the ACUTE load by the CHRONIC load. ACUTE : CHRONIC 1725 : 1631 = 1.06 ACUTE : CHRONIC RATIO = 1.06 Great! We know our Acute : Chronic workload ratio… So, what? Finding this number is important because if we keep it below 1.3 it significantly decreases our likelihood of getting injured. How do we do this? By progressively increasing training to get to the fitness level we need, rather than doing it all at once. This means, if we have a Chronic workload of 1000 but we need to be doing an acute workload of 2500 in order to be prepared for a fight, we need to increase to this over a number of weeks. If we were to do this in one week, this is what happens to our acute : chronic workload ratio: 2500:1000 Acute : Chronic ratio = 2.5. Much higher than our 1.3 we are aiming to stay below. A safe way to stay under 1.3 is to increase training load by 10% each week. This will put your Acute : Chronic workload ratio at around the 1.1. This also leaves you a little room for error if you have a particularly hard session that you didn’t plan on having, or training runs a little bit longer occasionally. This also means returning from injuries needs to be planned out properly, as taking multiple weeks from training back to back will seriously affect your chronic workload. Returning to a full training schedule could leave you at serious risk of injury. For a more complete breakdown of ACTUE : CHRONIC WORKLOAD RATIO head to: https://www.scienceforsport.com/acutechronic-workload-ratio/ Whether you are a fighter or a beginner, I strongly suggest you plan ahead when it comes to increasing your training. Deciding on what your workload needs to be is a very difficult question to answer, and will vary depending on what your goals are, but if you plan ahead and keep your acute : chronic workload ratio in mind, you are able ton control your likelihood of getting an injury along the way.",5.02989127898838,6.9559322814614335,5.458434277448556,78.62212110960759,69.89309878213804,7.748784471093278,31.956534926041712,8.379942346217184,2.6057375110820766,3152,142,548,49,58,1007,311,739,0.068,0.8140000000000001,0.11699999999999999,0.9893,1,1,0,0,4,0,108.0,16,23,1,15,18,17,2,3,42,0,55,23,3,6,3,102,95,37,0,21,20,0,2,2,0,7,19,0,1,1,30,32,0,6,17,2,0,9,7,9,0,5,11,2,53,8,99,67,22,87,0,0,0,1,54,33,0,16,40,346,83,9,0.06299116593734443,0.0,0.0,0.0,0.0,0.061554238321615065,0.0,0.0,0.0,0.0,0.0,0.15112203792603876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044044887840950335,0.0,0.0,0.05607549258694509,0.0,0.0,0.0,0.0968726367863811,0.0,0.038398830092540935,0.06956879381323325,0.0,0.0,0.06610534240513782,0.0,0.06877003863463776,0.06996898501453151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852262367202327,0.06604503902822155,0.0,0.07064994884628899,0.05029332036314725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892366563918195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06508671301332049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271835345662884,0.10716050713450627,0.0,0.0690665621427966,0.0,0.0,0.2303719903643609,0.1208537323686674,0.0,0.0,0.0,0.06944798282427309,0.0,0.0,0.0557028800068735,0.0,0.05642771195394649,0.0,0.06464710920352827,0.0,0.0,0.0,0.08444330146202172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679683276630752,0.0,0.0,0.06923659487571679,0.0,0.0,0.13339709904259256,0.0,0.06441273495299929,0.0,0.061548603740588965,0.12626739328455536,0.0556223535743333,0.0,0.0,0.0,0.0,0.05355283669451955,0.05685198659776984,0.0,0.0,0.0,0.06328309277221864,0.1372316923976825,0.0,0.0,0.0,0.0,0.06360312083381507,0.0,0.0,0.0,0.04630575482039417,0.2335357569218773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06708353591401214,0.04268444426333242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05500145641395445,0.06581236141828034,0.06914538430708965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06332352004380636,0.0705645220553847,0.0,0.0,0.0,0.0,0.06476540974746213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06375042286644172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342804032957837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947230348751138,0.0,0.05505705547726535,0.0,0.0,0.0,0.04184853166633492,0.0,0.0,0.05000794957273769,0.0,0.0,0.0,0.06019075848024495,0.0,0.08553373364545902,0.0,0.12306643229278127,0.1311520504871148,0.0,0.0,0.0,0.15592292660064005,0.18576910857339576,0.1999978220945292,0.6063325649565711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044747116977046815,0.06887095143359412,0.0,0.0 fitness,GaniB,2020/01/28,"Working out pain When I do leg curls the opposite side of my kneecap hurts (like there's 2 things rubbing against each other causing pain). When I do curls my inside arm elbow hurts, like a lot and the pain lasts for days. and my wrists often get hurt when I do open hand pushups. I think most of this stuff is genetics but can someone give me some advice. Could it also be that I'm using too much weight or wrong form???",2.8718991596638617,4.52107857647059,3.0280672268907587,94.98058823529414,75.0,5.798319327731093,22.731092436974787,6.1826913282559595,0.2139915966386554,329,9,72,2,7,100,67,85,0.17300000000000001,0.7829999999999999,0.044000000000000004,-0.887,0,0,0,0,0,0,10.0,0,0,0,1,7,9,0,0,3,0,7,9,5,2,0,15,12,8,0,1,2,0,3,2,0,0,3,0,0,0,6,5,1,0,1,0,0,0,0,7,0,0,0,3,8,2,5,10,6,8,0,3,0,0,1,3,0,5,7,46,14,1,0.0,0.0,0.0,0.0,0.0,0.1648983639515833,0.0,0.0,0.0,0.0,0.0,0.1349475275275627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733504394246221,0.0,0.0,0.0,0.0,0.0,0.13473136004452194,0.0,0.0,0.10882834893518653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0881637429436494,0.1618782336393378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5419439209793236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375519517790238,0.0,0.0,0.0,0.0,0.0,0.16488326940703055,0.0,0.0,0.0,0.0,0.0,0.0,0.14346331620176386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240490243991016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5386785619751967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14297943455029613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19317581955541996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11210851752399026,0.10812675473608033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457438895021214,0.0,0.0,0.0,0.0,0.0,0.20548931811208448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12285038344627053,0.0,0.0,0.0,0.18449919168605255,0.0,0.0 fitness,MAUSECOP,2020/01/28,"Chronic pain from an injury, won’t heal and don’t know what to do. About a year and a half ago I tore my Rhomboid, stopped doing any working out for 8 weeks and it was back to normal. Unfortunately almost a year ago I re-tore it, same spot, doing pec flys and it hasn’t healed since. I started by doing nothing like the first time but it wouldn’t go away fully. Though the Rhomboid injury seems to have healed there’s a really bad knot a few inches below the original injury that aches every single day for the most part. I’ve started PT a couple months ago, have gotten injections, worked on my posture, ice and heat, and get it massages or rolled but even after getting okayed to do light back and chest exercises, the knot is as bad as ever and the pain is radiating down my arm. My best guess is that it’s Myofacial pain or a knot in my erector spinae. I’m kinda losing it here guys, really want more than anything to be able to work out normally but it just won’t go away. Has anyone had a similar injury and have any advice? Only thing I haven’t done is gotten an MRI but the Doctor and PT I have seen say that it wouldn’t really do much. The thing that seems to hurt the injured area/knot the most is any type of overhead lifting and sitting for very long periods of time. Thanks",4.522638078132015,5.0582227366412225,5.3282218230803755,84.3119061517737,69.72519083969465,7.996766951055232,25.33542882801976,7.928766900206844,1.266694387067805,1015,26,209,12,17,331,147,262,0.187,0.762,0.051,-0.9893,0,0,0,0,0,0,23.0,0,0,0,6,9,11,0,0,20,1,27,13,2,1,1,37,43,20,0,5,7,0,0,1,0,4,11,1,0,1,16,13,0,1,3,1,0,2,7,7,0,2,6,3,10,4,27,32,9,33,0,2,1,0,2,9,0,9,22,136,26,5,0.11055772564557403,0.0,0.0,0.0,0.0,0.10803572995382303,0.29400825934004793,0.0,0.11070759220366047,0.0,0.0,0.0,0.0,0.0,0.0,0.2255491338748355,0.0,0.0,0.0,0.0,0.07730453236654529,0.0,0.0909795880775809,0.0,0.0,0.0,0.2077452451635938,0.17002413340062675,0.18462216582953805,0.0,0.0,0.0,0.0,0.1160235121954002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12233002058527813,0.0,0.07130058682895346,0.0,0.0,0.0,0.0,0.0,0.0,0.11316051693020232,0.0,0.11313893815789955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07302233509415793,0.10000579239566712,0.09314965217200384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09404034495568496,0.0,0.0,0.0,0.0,0.11552369709592768,0.0,0.1256650065763341,0.0,0.0,0.0,0.121791799186801,0.10946953024998338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11835433191285673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060759634680497214,0.0,0.0,0.0,0.0,0.0,0.0,0.05401292026399867,0.0,0.0,0.09784010814759844,0.0,0.12368581542640192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.088246121828069,0.0,0.08127264928444952,0.0,0.0,0.0,0.0,0.0,0.2166461950097556,0.10608311951527792,0.0,0.0,0.0,0.0,0.08408413227537861,0.3529236449583785,0.0,0.0,0.11972324310244227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21247833012274409,0.0,0.0,0.0,0.0,0.0,0.0,0.0879199408955431,0.0,0.0,0.0,0.20129520233989406,0.0,0.0,0.0,0.09145449312603196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15650665449885665,0.0,0.0,0.09243120908695128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10178669987555353,0.0,0.0,0.14689928067814473,0.0,0.1086224041145434,0.0,0.1289341978112248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912217021992956,0.06520981103765927,0.0,0.08868273877367105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414620230184059,0.0,0.0,0.0,0.0,0.0,0.14239110107666114 fitness,blspl25,2020/01/28,"5 ways of Migraine Treatments A migraine is a neurological condition with throbbing pain in the head. The pain of a migraine can last for 4 to 72 hours. Symptoms of migraine pain include nausea, vomiting, blind spot and making more sensitivity to light and sound. Symptoms of [Migraine](http://migraine.barrownzlifesciences.com/migraine-treatments/) pain can vary from person to person. Hence before looking for Migraine treatments, it should be diagnosed properly to know its cause. It determines based on clinical history, is it a migraine with aura or without aura. To avoid a Migraine or Migraine treatments, firstly we need to understand what triggers a migraine, this could help you to minimise the chance of occurrence.",10.401842105263155,12.966324578947372,8.185043859649127,61.76072368421055,57.596491228070185,9.910526315789477,44.95175438596491,10.125756701596842,5.4611964912280735,598,35,72,12,8,176,72,114,0.134,0.81,0.055999999999999994,-0.8837,0,1,0,0,0,0,25.0,1,1,0,1,0,5,0,1,9,0,7,22,1,3,0,17,12,4,0,3,3,0,0,0,0,1,21,1,0,2,6,5,0,1,2,0,0,0,1,5,0,1,0,4,2,0,20,9,1,6,0,0,2,0,5,2,0,2,3,50,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13906734288972206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678881722192277,0.0,0.0,0.0,0.0,0.0,0.13048597888510824,0.0,0.0,0.0,0.0,0.0,0.16587854667538726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13901392441685725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16772687238792994,0.0,0.0,0.0,0.10954403857213013,0.0,0.0,0.0,0.16094615042010108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08981714462075557,0.13321769385770332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13724048326825475,0.0,0.0,0.0,0.0,0.0,0.10909114711768687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211816663787235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6956064219498579,0.0,0.0,0.0,0.0,0.0,0.28540246809953695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33973379197428066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701369443002648,0.0,0.0,0.0,0.0,0.0,0.12972354679736486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15754119785368845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Red_Rose0,2020/01/28,"Trying to build muscle, will crappy food cancel out all the healthy food? Hey guys recently I've started working out more and doing jiu jitsu four times a week. I'm a very lean guy 6'1 around 175 pounds, and I've wanted to start putting on more muscle. I know you need protein and other kinds of nutrition so I've been eating chicken breast and whole grain food with cottage cheese and nuts and beans and shit, but I was wondering if I could also eat that and some shitty stuff. Like if I have a chicken parm obviously theres breading and cheese and sauce and pasta so it's not the healthiest thing, but if I'm still getting that chicken breast will I still build muscle from it? If I eat perfectly the whole day and then shove a pint of ice cream into my mouth at night will one somehow cancel out the other and I won't build any muscle? Thanks",5.8321301775147925,5.933081355029586,5.663721893491125,84.55723964497041,66.81065088757397,8.180118343195266,27.550887573964488,7.554174236665415,1.4069521893491128,675,18,135,6,10,210,107,169,0.092,0.821,0.087,0.4836,0,0,0,0,0,0,10.0,0,1,0,2,8,5,1,0,8,0,9,12,4,0,3,36,19,23,0,7,7,0,0,1,0,4,0,0,0,2,8,19,8,0,2,0,0,1,2,1,0,2,2,1,9,4,13,12,6,18,0,0,1,2,4,7,1,7,11,83,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11026525117912607,0.0,0.0,0.0,0.09376539431647823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274539888322955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11008862132713136,0.0,0.0,0.08892334265477335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42326721525744027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5001872188908911,0.0,0.0,0.0,0.07203835030314157,0.0,0.0,0.0,0.0,0.0,0.0,0.2730523543103138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14358427273304905,0.0757770735777268,0.0,0.0,0.0,0.0,0.0,0.0,0.06736283150014857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022387439305218,0.0,0.0,0.0,0.12939416707198825,0.0,0.0,0.0,0.0,0.0,0.09343331454624584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13861083278788253,0.0,0.0,0.0,0.0,0.0,0.0,0.1361431564680941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415352593677838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951890648409454,0.0,0.2202276148808416,0.0,0.0,0.0,0.15784342740671048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12694444735000332,0.0,0.0,0.09160355932847604,0.0,0.0,0.0,0.08040088000531087,0.0,0.0,0.0,0.0,0.09361373186339174,0.0,0.0,0.0,0.0,0.0,0.0,0.1137681896178402,0.08132716193859002,0.0,0.11060169233183093,0.0,0.0,0.0,0.0,0.307883633262487,0.0,0.0,0.14952859237995678,0.10038070823778676,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gto61,2020/01/28,Pso Rite Does anyone know if the Pso Rite works if you are bigger or obese? I have yet to see it work and anyone bigger online. I’ve only seen skinny people use it in videos.,0.5074324324324309,2.6129964324324355,2.368851351351349,94.55435810810816,84.67567567567569,3.7,9.25,3.1291,-1.8913729729729731,136,0,29,0,4,45,30,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,2,1,0,0,0,1,0,2,2,1,1,0,6,6,4,0,2,3,0,0,0,0,0,1,0,0,0,2,1,2,0,1,1,0,0,0,0,0,0,1,2,2,0,2,5,0,4,2,0,2,0,1,3,0,3,1,14,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5078213186897947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177796629308773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995681033309844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27617859927349386,0.0,0.0,0.0,0.0,0.0,0.251750325185352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893695557733157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136298534963816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5287295116639151,0.0,0.0,0.0,0.0,0.0,0.0 fitness,freechocolatedinner,2020/01/28,"I keep on losing balance when I attempt to do even a body weight squat and not really sure what do. As the title say, I am a newbie especially when it comes to legs. Every time I attempt to do a squat, however, I always stumble backwards. I'm not obese and only a little overweight which I'm working on. (182 lbs 6 ft) Should I focus on improving my core strength? And how?",1.9089661654135384,3.8329588815789504,4.1706015037594,84.49921052631579,78.60526315789474,6.448120300751881,25.330827067669173,7.447530270364453,1.3834721804511276,289,11,57,4,7,100,53,76,0.10300000000000001,0.813,0.084,0.0962,1,0,0,0,0,0,11.0,0,0,0,5,4,3,0,0,5,0,5,5,2,1,1,10,9,7,0,1,2,0,1,0,0,1,2,1,0,0,3,4,3,1,0,0,0,1,2,1,0,0,0,2,7,2,7,8,0,9,0,1,0,0,1,5,0,0,3,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430230776691879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32442051066595284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515897935576373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929074486799909,0.0,0.24607898011970644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25960250161717463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29272778647086706,0.0,0.0,0.0,0.3267481800060972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22213005665730715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871055502443693,0.0,0.0,0.0,0.0,0.0,0.0,0.23226334058456746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752696192954146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030657205972133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556588300095217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126281990915429,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Banks_cashmoney,2020/01/28,"Target Heart Rate For 30 Year Old Male Legally Using Adderall XR 30mg? I’ll start off by saying I have recently as September 2019 started taking Adderall. I started on 5mg quick release, and a month later moved to 10mg. Today I switched to an extended release 30mg form of Adderall. Before anyone says I shouldn’t be on it, and that it’s terrible for me. Just know it has changed my life completely, and that I am using it legally. I am also trying to build good habits, so that I can eventually stop taking it. I am a 30 year old male. I am 6’0 ft, and weigh 190 lbs. I have a CT muscle composition. (Not sure that this is needed information) I have played hockey and other sports my entire life, and was actually in really good shape up until about 3 years ago when I got a bad concussion. It all went down hill from there. But, even though I was a great athlete, and played Hockey my whole life, I never learned anything about fitness, because I didn’t think I needed to. (I was fortunate enough to be naturally built and fit and never had issues with my health, so I would never work out. I now know that was really stupid of me) Now for the real reason I am here. I have started making better life choices when it comes to my health. I started running on a treadmill 3 times per week, and eating healthier. I have now been running since mid November and I am loving it. However, I decided to to look up what my heart rate should be at while running, and the AHA says that my target heart rate should be about 95-162 for a 30 year old male. Now my heart rate is typically in the 145-160 range when jogging at a 5.0 on the treadmill. But at the end of each run, I’ll sprint for a minute at a 12.0 and my heart rate goes up to the 170-185 range. Should I be concerned with this at all? Or is this normal for a 30 year old? Any help is appreciated!",3.2801004168245558,4.444983132625996,4.684944107616519,85.45522214854113,73.11140583554376,7.507730200833649,25.135373247442214,7.957251820313856,1.2970243273967412,1439,44,302,20,28,480,188,377,0.035,0.852,0.113,0.9762,1,0,0,0,0,0,48.0,0,0,0,2,19,11,1,0,18,0,34,14,5,4,6,49,54,26,0,8,5,0,0,0,0,5,6,5,0,3,19,18,2,1,7,6,0,8,6,3,0,0,9,6,37,8,44,35,6,65,0,0,1,1,9,21,0,1,36,195,56,4,0.0,0.0,0.0808477485094475,0.0,0.0,0.0,0.07343979999808083,0.0,0.0,0.0,0.0,0.06625355785259902,0.0,0.0,0.0,0.05633951685129411,0.0,0.0,0.0,0.0,0.05792928479649963,0.0,0.06817688830228592,0.0,0.0,0.0,0.0,0.0,0.06917466348140232,0.05050340398903394,0.0,0.07049759084347468,0.0,0.0,0.0732723700824456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08764225455052779,0.07136626157684345,0.08686460705899775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08477424100306231,0.0,0.0,0.07337878413230818,0.08560418517199993,0.0,0.05472035748327684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897803189618246,0.06626115609842792,0.09134027063702303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17612721184888944,0.0,0.4908767070373105,0.0555313033968278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647184247193106,0.0,0.0,0.0,0.0,0.09106224625610773,0.0,0.0,0.0,0.0,0.0,0.2340721190634287,0.0,0.0,0.0,0.0,0.06957149849536105,0.0,0.0,0.0,0.07477360221149172,0.0,0.055301718536799487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06612852528912161,0.08805436875711999,0.0,0.12286156270163533,0.19169257710547072,0.0,0.0,0.0,0.08117350138857704,0.0,0.0,0.3477403792775031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09429922177736977,0.10614916807553093,0.08518159655147335,0.08180245722781115,0.0,0.0,0.0,0.0,0.1976522904742438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0685327653635761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932013907678465,0.0,0.0,0.06926468178986145,0.0,0.0,0.0,0.0,0.0,0.07808330925115274,0.0,0.12458285020236842,0.0,0.0,0.0,0.0,0.0,0.0,0.05308568694493122,0.08139779118507412,0.0,0.04830936580535485,0.0,0.0785302668391714,0.0,0.0,0.05624838952874976,0.0,0.0,0.0,0.0,0.14310823461095828,0.0,0.0,0.0,0.0,0.06645571059914758,0.0,0.0,0.07680097491906933,0.0,0.09249689222168167,0.0,0.0,0.0,0.06031436911809316,0.0,0.0,0.05885287964737607,0.0,0.0,0.26675714845688603 fitness,BigRedHookup,2020/01/28,"How the fuck do you guys squat so much? Context: I've been training for almost a year with various levels of seriousness and I made it to these splits: B: 135x5 D: 225x5 S: 135x5 Is my squat too low? Every post I see people have squats as good as their deadlifts. Am I doing something wrong?",0.14498084291187752,2.5192098965517293,1.5716091954022993,95.27319923371648,96.58620689655173,3.9570881226053647,16.78927203065134,5.82211442006289,-0.4383509578544063,226,6,47,2,9,72,52,58,0.204,0.7070000000000001,0.09,-0.7536,0,0,1,0,0,0,9.0,0,1,1,0,3,5,1,0,2,0,6,1,0,2,0,5,9,5,0,0,0,0,0,0,0,0,0,0,0,1,2,2,0,0,0,0,0,0,0,4,0,0,2,1,6,1,6,7,2,4,0,1,1,1,3,2,1,1,1,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178900121846514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267473472004346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934863583324258,0.0,0.0,0.0,0.2662701174935553,0.0,0.0,0.0,0.3143349937644535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30038802471125786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333693919002812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22008656994774534,0.0,0.0,0.0,0.0,0.0,0.3040386191161655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529742630146061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443959710488716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470923240100818,0.0,0.20443362535143766 fitness,T_1246,2020/01/28,"Broke my ass bone. Hey folks, Broke my ass bone riding my little sisters longboard. Can’t squat or deadlift without intense pain. Anyone have any experience training around this or a 5 day upper body only split (figure if legs and hamstrings are untrainable, I might as well spend an unconscionable amount of time on my upper body). Thanks in advance.",6.192903225806449,8.556963451612905,5.233096774193552,79.62964516129036,67.70967741935485,6.895483870967742,30.14193548387097,7.554174236665415,2.115054193548388,282,11,44,3,5,84,53,62,0.193,0.6990000000000001,0.10800000000000001,-0.7286,0,0,0,0,0,0,9.0,0,0,0,1,2,5,0,0,2,0,4,8,7,0,0,8,5,5,0,1,4,1,0,0,0,1,1,0,0,0,1,2,0,0,1,0,1,2,2,3,1,0,0,0,5,2,6,4,1,10,0,2,0,2,2,6,2,4,2,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17666046774280364,0.0,0.0,0.0,0.0,0.18164540841142549,0.0,0.0,0.2312607944333848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5771178214821518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675377085668069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25411635576079245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603695155842207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755873361183208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19757569291876745,0.27642605016803584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391720912569357,0.0,0.0,0.0,0.0,0.0,0.0,0.15148080133626776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23357495138775544,0.0,0.0,0.0,0.0,0.25042029335706895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,legendlyawesome,2020/01/28,"Deadlift PR Tips So last week I amrap 315 for 6 and that was a grinder. Tonight I went for a PR of 375, since a week prior to my amrap 315, I hit 365 fairly well. However with this 375 I barely broke it off the floor and couldn't do it. So after failing, I stupidly amrap 315 again, but felt easier and did it for 8 reps. For some reason, amrap is so much easier for me compared to pr's. Any tips or why this occurs for me and what I could do to land pr's better?",1.291470588235292,2.2851667254902,3.611911764705884,91.87610294117648,77.82352941176471,6.276470588235295,19.612745098039216,6.6274283507984215,0.023074509803921117,354,7,84,3,8,123,64,102,0.062,0.81,0.128,0.8237,1,0,0,0,0,0,11.0,0,0,0,2,5,5,1,0,4,0,7,0,0,1,0,12,10,9,0,2,2,0,1,0,0,0,0,0,0,0,7,5,0,0,2,0,0,1,1,3,1,0,4,1,9,2,13,3,2,11,0,2,0,0,0,3,0,2,7,53,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20687078164151407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690458370754316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428840545042961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920858470530603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24796881544154725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22362670423129288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127748416193709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25164267518016203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48803204445201503,0.0,0.27351808462214344,0.28200237773202075,0.27449895701383203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cmdrcursim,2020/01/28,"Sleeping more when operating at a calorie deficit? Hey all! I am maintaining an aggressive calorie deficit of 700 calories a day. I am doing this by tracking calories, and working out 5x a week lifting weights and doing cardio on a rowing machine. I've noticed I'm napping a lot more and sleeping much more at night. Is this normal? I feel it must be, and is probably linked with recovery from all the working out? Sorry for the newb question, wanted to get some other perspectives",4.507219101123597,6.974975719101124,5.189199438202248,77.67346207865171,72.70786516853933,7.1466292134831475,36.96769662921348,8.07648339933343,3.400156179775281,385,23,61,6,8,124,63,89,0.109,0.8909999999999999,0.0,-0.7982,0,0,0,0,0,0,10.0,0,0,0,2,1,1,1,0,8,0,8,4,2,0,3,17,12,5,0,3,0,0,2,0,0,1,1,0,0,0,4,7,1,0,3,1,0,0,0,1,0,0,0,2,3,0,11,10,8,9,0,0,0,0,2,5,0,3,4,47,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536607148021694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204735518141641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12448322420497325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20256372472012366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515162130255132,0.0,0.0,0.0,0.0,0.22359483584309167,0.23344835340717665,0.0,0.2712654007524322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568891345329669,0.0,0.0,0.0,0.26691046269257346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4768725955828499,0.0,0.0,0.0,0.0,0.2667172942701436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405344138358783,0.0,0.19112119039450512,0.2901416387757418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34691838879806985,0.0,0.0,0.0,0.0,0.0,0.0 fitness,baconjeepthing,2020/01/28,"Good exercises for bad lower back I have bulging disks in L4/5 s1 Tried burpee and it just about killed me. Any suggestions",1.3482608695652196,3.331748173913041,1.0822608695652178,95.4964347826087,110.7391304347826,5.318260869565218,17.643478260869568,6.742157984588678,0.4249895652173912,100,3,20,2,5,29,23,23,0.32799999999999996,0.579,0.09300000000000001,-0.8074,1,0,0,0,0,0,2.0,0,0,0,0,3,3,1,0,0,0,1,1,0,0,0,2,1,1,1,0,1,0,0,0,0,0,1,0,0,0,1,1,0,0,0,1,0,0,0,2,0,0,0,0,2,1,3,1,0,2,0,0,0,0,1,1,0,0,1,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334245262289738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779426687731012,0.4103922935685344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122572513912503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5437856073014129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337046315295206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tolongdidntreadit,2020/01/28,"How often can you work out abs? I see some people talking about training abs every day, but I'm so sore the day after I simply cant. Am I doing something wrong? Or are people different?",1.2923684210526325,3.5210190263157912,3.6413157894736834,85.87671052631579,82.42105263157895,4.852631578947369,20.026315789473685,5.985473137389443,0.2644526315789477,145,4,27,1,4,50,32,38,0.226,0.774,0.0,-0.8765,1,0,1,0,0,0,5.0,0,1,0,1,4,1,0,0,1,0,5,1,0,1,0,6,7,4,0,0,2,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,1,1,0,0,0,1,4,0,3,7,1,4,0,0,1,0,2,1,0,3,3,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302616401874769,0.0,0.0,0.0,0.0,0.34851899378907386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810546442104761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46252327117631004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658192266813744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25680536531300696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681181163396308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428494413286223,0.0,0.0,0.0,0.3647162049448245,0.0,0.0 fitness,Tonythehustlemustle,2020/01/28,"ShouldI leave my Gym? My Gym allows deadlifting but only on these awkward mats to reduce noise. They don’t allow chalk, but the REAL kicker is that he owner admitted to me that he pays the maintenance worker $6.50 an hour....this is in NewYork City...minimum wage is $15.",1.9155345911949693,4.4800371886792485,3.6625471698113214,84.53709119496857,82.77358490566039,6.552201257861638,22.040880503144656,7.793537801064563,1.3691031446540889,213,7,39,4,6,71,43,53,0.059000000000000004,0.8640000000000001,0.078,0.2382,1,0,0,0,0,0,14.0,0,0,1,1,0,1,0,1,3,0,4,0,0,2,0,6,5,2,0,0,2,0,0,0,0,0,0,0,0,0,3,0,0,0,1,2,2,0,1,1,0,0,0,0,4,0,4,5,0,2,0,0,0,0,5,2,0,0,0,20,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4945693585978421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5317610717644542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38194844773433795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5716176128893928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MemeTheChiefy,2020/01/28,Most accurate way to track calories burned? I have an app that tracks activities and a fitbit that tracks calories by ❤ rate but they seem to be very off all the time. So this kinda makes to hard for me when it comes to diet.,2.4432608695652185,4.251033108695655,3.2602173913043515,92.17119565217396,76.6086956521739,6.339130434782609,20.195652173913047,7.1686216300943375,0.2445391304347826,177,4,39,2,4,56,40,46,0.027999999999999997,0.972,0.0,-0.0527,0,0,0,0,0,0,3.0,0,0,1,0,2,0,0,0,3,0,2,1,0,1,1,8,5,4,0,0,1,0,1,0,0,0,0,0,0,0,4,2,1,0,1,0,0,1,0,0,0,0,0,1,3,0,7,4,2,5,0,0,0,0,1,1,0,3,2,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074483359425531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42371584023190734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31573172945763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306021944013982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758105899471513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902752245204675,0.0,0.3754460454753925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Savageketamine,2020/01/28,"Question Will doing bicep curls and squats help me lose fat and gain muscle. I'm Chubby and have very little muscle.",4.194545454545455,6.632443000000002,4.2545454545454575,84.1518181818182,73.54545454545455,4.4,15.545454545454547,3.1291,-0.6757999999999997,94,1,15,0,2,29,19,22,0.10099999999999999,0.672,0.228,0.5267,0,0,0,0,0,0,2.0,0,0,0,2,0,1,0,0,0,0,3,2,2,0,0,4,4,3,0,0,0,0,0,0,0,1,1,0,0,0,0,3,1,0,1,0,0,0,0,1,0,0,0,0,1,0,0,3,0,1,0,1,0,0,2,1,0,1,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111321824854951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.465233463983485,0.0,0.0,0.0,0.5193022140713817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5199913639807625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829997139133749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AidanAzzar,2020/01/28,"Feel like my physique is getting worse despite getting stronger. M ; 22 ; 6 foot 3 ; 85/86kg ; Roughly 20% body fat So I've been in the gym to some extent since June. Fucked around big time until probably the beginning of November, at which point I started Ivysaur's program. I'd tried lifting in previous years but always fucked around, never stayed consistent and usually quit after a month or so. This time round, I've been consistent, never missing a day and making decent progress on my lifts. I train pretty hard and tend to leave the gym feeling fairly exhausted. My diet has been in check, getting around 165g of protein per day and I sleep fairly well too. Example of current lifts: Deadlift 100kg x 4 Bench 67.5kg x 4 Squat 85kg x 4 This is a lot more than I've ever been able to lift before and it feels good to feel stronger relative to how pathetic my lifts were in the past. (I know I'm still weak as fuck objectively speaking) Having said all this, I'm skinny fat, so I've been trying to recomp, and I almost look worse now than I did a few months ago. Showed my cousin a 'progress' pic and he straight up thought the before was the after photo. I'm aware that recomps take a long time but should I not have expected to see at least some minuscule improvement in physique having progressed a fair bit in my lifts? Everything looks exactly the same in my progress pics, I've perhaps even gained an extra KG or two and it seems to have just been fat. I'm on this journey for the long run 100% but the lack of results to act as positive reinforcement is starting to be a bit depressing. I was wondering if anyone had any advice or words of wisdom. Would be much appreciated.",4.433899798590129,5.733173833836862,4.975456948640487,83.95549156596175,70.48036253776434,8.17527693856999,29.501636455186304,8.59863814320734,2.166314098690836,1333,52,262,22,24,426,198,331,0.127,0.731,0.141,0.7322,2,0,0,0,0,0,35.0,0,0,0,6,14,11,3,0,18,0,23,13,7,3,5,46,52,22,0,5,9,1,7,1,0,2,5,2,0,0,8,11,5,0,8,3,1,3,3,7,1,1,13,12,15,4,38,35,14,48,0,2,4,3,4,18,3,10,27,143,23,1,0.10866821470123277,0.0,0.0,0.0,0.0,0.1061893217273906,0.0963278156677574,0.0,0.1088155199321931,0.0,0.0,0.0,0.0904206598606042,0.0,0.0,0.07389811238870195,0.0,0.0,0.0,0.0,0.07598334238094412,0.0,0.0,0.2902132502505206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18493729383709304,0.0,0.0,0.0,0.2372750912657877,0.12070588903766832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401640171703873,0.0,0.09359577408907692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07177433093582264,0.09829662156996734,0.0,0.0,0.09766398440653458,0.0,0.0,0.0,0.21978365786984666,0.07763259429549665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013860403050197,0.1703239711987013,0.0,0.0,0.09114574276286848,0.0,0.0,0.0,0.0,0.0,0.0,0.09734537575967407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05972120888046744,0.0,0.0,0.11506394891706605,0.0,0.0,0.0,0.053089800659477895,0.0,0.0,0.19233590084259647,0.18250786311961448,0.0,0.0,0.09238583012685612,0.0,0.0,0.07253687713558908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347586443856342,0.0,0.07988364133044296,0.0,0.16762325272105588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10373610699711952,0.0,0.0,0.0,0.0,0.10272658756374264,0.0,0.0,0.11055464127953664,0.11716271497865098,0.0,0.0,0.0,0.0,0.11558202256970472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103368356951646,0.0,0.0,0.0,0.08659449779569647,0.09892746137128676,0.0,0.0,0.0,0.08989147014720551,0.0,0.10874669358628103,0.0,0.0,0.0,0.0,0.0,0.1538318433555282,0.1158258581054732,0.08678257663285993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08170497352914352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08627042411540696,0.19009592963676752,0.0,0.0,0.0,0.0,0.1475571692263654,0.0,0.10615305565393758,0.0,0.0,0.0,0.11968268596367405,0.0,0.0,0.0,0.0,0.0,0.09770577554434824,0.0,0.0,0.0,0.0,0.0,0.11784604336779878,0.0,0.0,0.22148438913172872,0.07719478188036055,0.0,0.0,0.06997876744022452 fitness,hatethiscity,2020/01/28,"Custom protein company? Looking for a custom protein company that IS NOT truenutrition. Average wait time is 1 month before receiving product, which is an insanely ridiculous wait time. Any alternative custom protein companies that you have experience with?",9.289615384615383,13.428400974358981,9.391987179487176,45.09259615384616,64.8974358974359,13.130769230769232,48.21153846153846,11.698219412168324,8.532123076923076,214,15,20,9,4,70,29,39,0.07400000000000001,0.9259999999999999,0.0,-0.4329,0,0,0,0,0,0,5.0,0,1,0,0,0,1,1,0,2,0,4,0,0,0,0,4,7,0,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,2,0,0,0,1,1,1,0,0,0,1,1,0,2,7,0,4,0,0,1,0,2,0,0,0,3,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089237950300183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38655608924234897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44436986952345536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814780910855197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36259939974236294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297848989182738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ClenchedCorn77,2020/01/28,"Seeking advice I am a 5’10” 20 year old male. I weigh 134 lbs. As you can probably guess I am a bit scrawny. My veins pop much more than an average person’s do and my bones show in several places. Lately I’ve been wanted to increase my muscle mass, and maybe put on some fat as well. I think a reasonable goal for now is to weigh in at 150 lbs by the summer. How realistic is this goal? How long could it take to achieve? I would also like some suggestions on where to start, what my schedule should look like, and what I should be eating. I can provide any more information you need in the comments. Thanks in advance, I’m finally ready to get serious about my body.",2.3372222222222203,4.217530518518519,3.5693518518518523,89.50958333333334,77.14814814814815,7.166666666666668,23.842592592592588,8.07648339933343,1.2163703703703708,520,17,112,9,12,169,96,135,0.01,0.875,0.115,0.9163,0,0,0,0,0,0,15.0,0,2,0,4,7,5,0,0,6,0,13,7,4,3,0,17,23,8,0,6,0,0,0,2,0,3,1,0,0,2,4,3,4,0,3,1,0,3,0,1,1,0,1,1,14,4,18,17,7,22,0,0,1,0,7,10,0,3,11,69,18,3,0.0,0.0,0.0,0.0,0.0,0.18971744459109927,0.0,0.0,0.0,0.0,0.0,0.15525866638636476,0.0,0.0,0.0,0.13202609089529688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21195739481050774,0.21565268939293328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500996323671906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19866005734113812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126777002387661,0.0,0.0,0.0,0.0,0.0,0.0,0.10143338973191267,0.0,0.0,0.0,0.0,0.0,0.2138739556232764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21900539877428093,0.0,0.0,0.0,0.0,0.18970007814578604,0.0,0.0,0.17181330013887988,0.16303393244061098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950459785374496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427198144908612,0.1439569661876833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037238047480792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16952099553443686,0.2028414837260292,0.0,0.0,0.0,0.0,0.0,0.2093224678858789,0.0,0.0,0.19517058017117198,0.0,0.0,0.0,0.0,0.0,0.1996146548184856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21932997328490894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741769767148435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14597379977740468,0.0,0.0,0.17874376006905335,0.0,0.0,0.0,0.12440106201709067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145124739530248,0.0,0.0,0.0,0.1745607727456079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791590826530067,0.0,0.0,0.12502380388563825 fitness,ScrewedNTattooed,2020/01/28,"New workout channel on youtube for beginners Check out ""keeping america fit"" on YouTube for those who are just starting out that want to learn how to properly lift weights",15.550000000000004,10.652258000000003,11.843333333333335,63.58500000000002,52.33333333333334,16.0,63.33333333333334,13.023866798666859,7.892333333333335,140,10,23,3,1,40,25,30,0.0,0.8809999999999999,0.11900000000000001,0.4215,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,0,0,1,1,0,1,0,7,4,1,0,1,1,0,1,0,0,0,0,0,0,0,3,2,1,1,1,2,1,0,0,0,0,0,0,1,0,0,8,4,0,8,0,0,0,0,1,5,0,0,3,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414216149644138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4796418859038899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35151253378833225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29292129435778624,0.0,0.0,0.6047533985272298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheMadSmith,2020/01/28,"Am I doing too much? (Routine Criticism/Critique) Background: I'm currently cutting with a dialed in 1500 kcal/day diet and lifting 3 days a week and doing cardio 3 days. I'm using a full body routine that has mostly compound movements with a couple isolations. I'm worried I might be doing too much or maybe not doing things properly though. I feel great and am losing weight but worry about the volume during my cut. Here's my routine: Bench - 3x8 Lying Hamstring Curls - 3x10 (To warm up my hamstrings before squats) Squat - 3x8 Deadlift - 3x8 Overhead Press - 3x8 Assisted Pullups - 3x10 (To work lats until I can do unassisted pullups) Some variation of bicep curl - 3x10 Some variation of tricep exercise - 3x10 Ab work I'm currently tracking my routine through the Strong app and hoping to increase my compound lifts before switching over to an isolation split once I've hit my goal weight and can focus on bulking to add muscle mass. My main questions are is this too much volume and/or should I rearrange the routine to better optimize the volume? Any advice will be greatly appreciated.",4.603769230769231,7.578703056410259,4.853525641025642,77.63105769230769,74.84615384615384,6.771794871794873,30.262820512820515,7.908726449838941,2.60817435897436,876,40,131,14,20,275,128,195,0.098,0.762,0.14,0.9161,2,2,0,0,0,0,27.0,0,0,0,6,6,9,2,0,9,0,17,8,3,1,0,21,25,9,0,2,3,0,5,0,0,3,2,0,0,0,3,8,3,0,3,1,0,2,1,3,0,0,0,5,12,6,17,19,9,14,0,1,0,0,1,6,0,7,6,79,15,3,0.0,0.0,0.0,0.0,0.0,0.1489969895689699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10368835681060673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594903102545318,0.0,0.0,0.13485191350718748,0.0,0.16936556140766534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871089600548927,0.0,0.29500164797023465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07709603669739036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33620886732085936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514422661808293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058073434403645,0.0,0.0,0.0,0.0,0.0,0.0,0.15318182095615954,0.0,0.0,0.0,0.0,0.16175207959668206,0.0,0.0,0.0,0.0,0.3362604228116061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623810995532993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080710676154198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10129774010989676,0.0,0.14980609859098146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13168960724355433,0.0,0.0,0.0,0.0,0.12230639909274542,0.3713474051964602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220075064694075,0.3096919105874225,0.0,0.0,0.0,0.0,0.0 fitness,Borimere898,2020/01/28,"Working out before work So, I've been wanting to work out before work. The problem is, with the way I'd want to do this, I wouldnt have time to go home and shower before work, and it would burn up a lot of gas to do so. What are some effective means for a Male in his 20s to freshen up before work without heading home to the shower? I'd use the shower at the gym, but quite frankly I don't feel comfortable showering there.",4.892333333333333,4.180243566666672,5.721111111111113,86.105,68.8888888888889,8.533333333333333,29.11111111111111,7.554174236665415,1.5320444444444443,331,10,74,3,5,109,58,90,0.063,0.9,0.037000000000000005,-0.4944,4,0,0,0,0,0,9.0,0,0,0,8,3,2,0,0,7,0,9,1,1,2,0,18,15,5,0,5,2,0,1,0,0,2,0,0,6,1,3,5,0,0,3,1,0,1,3,1,0,0,1,1,3,1,16,12,2,9,0,0,0,0,2,6,0,2,1,46,6,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5084149670069348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07552647903388257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08489099654726652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532977666059731,0.0,0.0,0.0,0.0,0.0,0.2996626368523723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12698990506811705,0.0,0.0,0.0,0.0,0.0,0.1627088373425247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429278992459888,0.0,0.0,0.0,0.15887447299605975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709944669098163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12900860779004486,0.0,0.0,0.17620580285517146,0.11856376808986832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398833911087766,0.0,0.6524633172210973,0.0,0.0,0.10610889147481196,0.0,0.0,0.0 fitness,somebodynameddanny,2020/01/28,Cushion for squat bar? Is there some kind of downside to using a cushion that wraps around the bar while squatting with weights? I’m starting to up my weights and there’s one in my gym that really eases pressure on my back/neck area but no one seems to use it. Am I missing something?,1.3161654135338379,3.878763824561407,1.8699248120300784,96.15947368421057,86.19298245614037,3.95889724310777,25.686716791979947,5.288315135182226,0.4624506265664161,226,10,46,1,7,69,46,57,0.163,0.8059999999999999,0.031,-0.7737,0,0,1,0,0,0,5.0,0,0,0,0,3,3,0,1,2,0,2,4,0,2,0,8,8,3,0,0,1,0,2,0,0,0,0,0,0,0,3,3,4,0,1,3,0,0,1,2,0,2,0,2,4,1,10,8,1,7,0,1,0,0,0,5,0,2,2,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22572917097055376,0.0,0.0,0.0,0.194978046404288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640519249057516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34364831310082816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16244207565114713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308386728271583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952089407234184,0.0,0.0,0.17947664918576464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380024656704616,0.0,0.0,0.0,0.0,0.0,0.6175547277453768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hentix,2020/01/28,"How can I stay healthy and work out after an injury? About a year ago I had to get surgery done on my meniscus due to a basketball injury and reinjured myself shortly afterward to have the same type of surgery done again on the same knee. Ever since then I've stopped being as athletic and active and would like to restart again, but I am afraid of injury and want to still have healthy knees when I'm older. So how can I avoid injury and prolong the health of my knees while working out? Should I avoid running? Should I still be doing high intensity/high impact activities?",7.338918918918918,6.966833657657657,6.614189189189191,80.59263513513515,63.774774774774784,9.201801801801805,33.81531531531532,8.344100000000001,2.483785585585585,460,17,88,5,6,141,71,111,0.16899999999999998,0.743,0.08800000000000001,-0.8898,0,2,0,0,0,0,8.0,0,0,0,2,10,4,0,3,6,0,14,4,3,2,1,21,17,14,0,4,1,0,0,1,0,3,1,0,0,0,0,8,0,3,0,0,0,1,0,3,0,0,3,0,9,1,15,9,2,23,0,0,0,0,0,6,0,0,16,64,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.19646676030427668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4536207389692336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004822662575026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11579555566443525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23558848685781145,0.0,0.0,0.0,0.4683407739825486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828005460793093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18333942066872186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362342688215028,0.3539972657684277,0.18529744954529187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307265347923973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227069981328311,0.0,0.0,0.15744371034779014,0.0,0.0,0.14272618592834116 fitness,N---,2020/01/28,"How can I lose belly fat if I cant target areas? I'm pretty skinny but I have some fat on my thighs, my boobs and my belly. I cannot stand my belly and I know that you need to lose overall fat in your body to lose belly fat. But whenever I start losing fat, I lose the most from my boobs (which I dont want) and from my face and it does not suit me. Mind you, my abdomen part thats under my boobs on the sides is so low in fat that my rib bones show through the skin. I don't want to lose weight all over my body and get skinnier. Like is that it? I either get smaller boobs, a hollow face or I keep my belly fat??",0.8157707509881433,1.781153884057975,2.7273649538866955,97.85353754940716,79.0,5.308036890645585,16.893280632411066,4.851557810540192,-0.9167478260869566,468,6,120,1,11,157,74,138,0.18,0.782,0.038,-0.9638,0,0,0,0,0,0,15.0,0,3,0,6,2,8,0,0,4,0,8,22,21,1,1,21,17,11,0,4,6,0,2,1,0,0,7,0,0,0,7,5,9,1,1,1,0,0,5,7,0,0,0,2,26,1,12,17,5,11,0,7,0,4,3,9,4,4,2,74,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28280623831281776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140228291587573,0.0,0.14919625240623205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13301941872439374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315130290042925,0.0,0.0,0.06996150132206216,0.0,0.0,0.0,0.0,0.0,0.0,0.0621930169976996,0.0,0.0,0.0,0.0,0.8545059941499711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12853808972812128,0.0,0.0,0.0,0.0,0.09439234957159386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785497353034026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12951125449451675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09010456179674717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15017128740528793,0.0,0.0,0.15501876812791576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Flyasablackguy,2020/01/28,"(21M) 6'2 165 pounds, metabolism of 2900- I need help gaining weight! Thanks for clicking! I seriously need to gain some weight, I'm very skinny and recently went to a company which specializes in body planning, part of which includes testing your metabolism levels, mine tested at 2900 (which as you probably already know) is very high, meaning I need to eat at least 3,000 calories a day if I'd like to put on weight, that's pretty hard for me to do, especially hard to do day after day. The person I worked with was trying to convince me to try and put on fat weight, and told me that by going to the gym I'm only hurting my weight loss problem. I know that's not right, I'm not running on a treadmill I'm doing olympic style lifts, but it did help me realize that since I'm regularly not hitting my 2900 calorie maintenance goal I'm not adding much muscle. The guy offered me some 1500 calorie protien powder for $80, I'm not opposed to this, but I feel like there's a better way to go about this than gorging myself on imitation chocolate and spending a day's paycheck to do so. Thanks if you made it this far, do you have any advice?",5.97265182186235,5.773717763157897,6.5692982456140365,79.20188259109314,66.54385964912281,9.120647773279352,33.327935222672075,8.617729084823388,2.5708518218623486,902,36,178,12,13,296,135,228,0.040999999999999995,0.8320000000000001,0.127,0.9649,0,0,0,0,0,0,27.0,0,4,0,7,3,11,0,0,8,0,9,9,3,1,0,27,31,10,0,6,9,0,8,2,0,0,1,0,0,2,12,5,8,1,5,1,1,6,5,4,0,0,5,9,19,7,30,25,5,24,0,2,1,0,10,11,0,4,8,98,31,4,0.0,0.0,0.0,0.0,0.0,0.10165104964184883,0.0,0.0,0.0,0.0,0.11479307159060564,0.0,0.0,0.0,0.0,0.07073988767107132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09200077527655104,0.0,0.11554721434355494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683474992705013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10644252242676464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05259766037010144,0.0743147669481866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823847376413422,0.0,0.0,0.0,0.0,0.10300011541058836,0.0,0.0,0.1863701446206462,0.0,0.0,0.0,0.0,0.0,0.1394501899932267,0.10990706814686542,0.0,0.0,0.0,0.0,0.11135984431950348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11433774074128453,0.0,0.0,0.0,0.0,0.0,0.0,0.101641744659914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843002474106677,0.0,0.0,0.0,0.11331263253933588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07646960973438399,0.2313974355037356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0791149401005536,0.0,0.0,0.0,0.11264785578892493,0.0,0.0,0.09082974509564484,0.0,0.0,0.0,0.0,0.0,0.10582980610511072,0.1121554668843565,0.09953692000629384,0.0,0.20914570482823175,0.0,0.0,0.0,0.0,0.0,0.0,0.10271115122954873,0.0,0.0,0.0888359282957804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860497284064995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154264772131013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993993906039024,0.0,0.14125093644110745,0.0,0.0,0.0,0.0,0.0,0.0,0.17166138985015325,0.0,0.08256940990712276,0.0,0.6333660436562687,0.0,0.0964312909026826,0.0,0.0,0.0,0.0,0.0,0.07573071149380013,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Prophecyyy,2020/01/28,"Help a newbie figure something out. The first time I went to the gym I got measured and they told my my weight, fat and muscle mass. After 3 months od training my weight went up as expected, my fat went up a bit aswell (expected) but my muscle mass is lower somehow. I swear I have a lot more muscle than I did before and I feel really good about my body. Are these scales not accurate? Thanks in advance.",2.6723809523809514,4.5083577901234575,3.782116402116405,88.55666666666669,76.03703703703705,6.603880070546737,21.447971781305114,7.447530270364453,0.7125823633156965,315,8,64,4,7,102,57,81,0.091,0.8320000000000001,0.077,-0.0179,1,0,1,0,0,0,10.0,0,0,1,2,2,2,0,0,5,0,4,5,3,0,0,12,11,5,1,2,2,0,3,0,0,0,2,0,0,0,1,4,4,0,2,1,0,4,1,0,0,1,6,3,13,2,9,5,3,14,0,0,0,0,3,6,0,2,4,41,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17351151494346628,0.0,0.0,0.0,0.2226157833808345,0.22649689778604334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310250205782127,0.0,0.0,0.0,0.0,0.17344486579377993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17102916971807436,0.16308463082193267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13667588443642112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733561145189135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16275819452282547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062930762887762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15697908726818635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18773198362709634,0.0,0.0,0.0,0.0,0.0,0.0,0.11890096025346765,0.0,0.0,0.19484375925037486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4966123843527045,0.0,0.5670769744570496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zyzz4,2020/01/28,"Could someone PLEASE help me figure out how to diet? Hi everyone. I'm fairly new to bodybuilding, despite the fact that i've been active most of my life and am quite athletic. I'm turning 18 soon, 5'10, 170 lbs, skinny fat (if i had to guess bf% i'd say around 18-19). I've figured out pretty much what my body likes when it comes to rest and exercise, but i keep getting hung up when it comes to diet. I want to cut off the excess fat first, seeing as how i have some muscle on me, and i wish to preserve it. Once i have done that, i wish to lean bulk slowly without putting on too much fat. I know the basics when it comes to dieting, e.g.: 1g/lb protein, 500 caloric surplus to gain weight, 500 deficit to lose weight. My question is, what do i eat to take in so much protein? And when lean bulking, how high should my surplus be? Please help me out, thank you.",2.986041486603284,3.972153438202248,3.870224719101124,91.70247623163357,73.60674157303372,6.600518582541054,25.490060501296448,6.67199483983844,0.7691853068280037,664,21,148,5,13,213,112,178,0.051,0.774,0.175,0.9657,0,0,0,0,0,0,33.0,0,1,0,4,11,4,1,0,3,0,11,13,5,3,1,31,27,15,0,6,3,0,2,1,1,1,5,1,0,0,8,11,10,1,4,1,0,4,1,2,0,1,3,4,17,2,24,21,6,21,0,1,1,0,7,10,0,5,8,86,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134981760397187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15141594264702302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522715534264541,0.0,0.0,0.0,0.10883694411249628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13949822452199429,0.0,0.0,0.0,0.13948492797978426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13025543291835334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11595001127238333,0.0,0.0,0.0,0.0,0.07121929415939715,0.0,0.0,0.0,0.0,0.0,0.1501670426161036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182738996263034,0.14402495483402775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116360157130805,0.0,0.0,0.0749155091831004,0.0,0.0,0.0,0.0,0.0,0.09628376580941146,0.06659693471367245,0.0,0.0,0.0,0.0,0.1525023297147982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30062303381944483,0.0,0.0,0.1316544917385951,0.0,0.0,0.0,0.0,0.0,0.0,0.14517170464036325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29926726941584897,0.0,0.0,0.0,0.13868200927728228,0.0,0.0,0.0,0.13703486590764852,0.15270471084057727,0.14498845946927955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10840366592348648,0.0,0.0,0.1086259139161734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549979694589756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10249239440177282,0.0,0.0,0.12550112404958444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827226913398614,0.0,0.0,0.0,0.0,0.0,0.0,0.08040249457240528,0.0,0.0,0.3319914446597949,0.0,0.0,0.0,0.0,0.3135125105447077,0.13140340972047868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toastghost2000,2020/01/28,"Regimen critique? 195lbs, 6’1, 19 y/o, trying to git gud at MMA and cut down to 160. Here’s what I’m looking to do - Wake up - 6:00am 2 sets of pull-up bar hangs, hydrate and drink some green tea outside. Let it circulate for a little bit before jumping in. Workout - 6:30am 3 sets of pull-up bar hangs, 3 sets of pull-ups, 3 sets of dumbbell curls, 50 push ups, 3 sets of dumbbell shoulder presses, 3 sets of planks, 3 sets of pull-up bar crunches, 50 body weight squats, 5 five-minute rounds on heavy bag or BOB dummy, 5k or jump rope until exhausted. 50 reps increase to 100 reps if I get back in shape to truly complete the One-Punch Man aspect of the training. Besides recovery nutrition immediately after finish (pea protein + coconut milk, tons of water and tea, nuts or juice for any additional macros needed), fasting until 5:00pm. Optional sesh - 10:45am Yoga, swimming, tai chi, more bag/BOB work, running, music, experiments, miscellaneous light stuff. Can’t be heavy enough to require another recovery meal.",4.632063492063492,6.521485116402117,5.182201058201058,80.35076190476194,70.85185185185185,7.5796825396825405,30.58941798941799,8.238735603445708,2.353995132275132,793,34,141,12,15,254,137,189,0.06,0.9109999999999999,0.03,-0.5106,0,0,1,0,0,0,51.0,0,0,0,2,3,2,1,0,3,0,4,14,3,0,0,12,8,9,0,2,4,0,3,0,0,0,1,0,0,1,3,4,10,1,0,7,0,8,1,2,0,0,0,6,1,0,27,6,6,30,0,0,3,0,1,9,0,6,6,51,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16393221819311754,0.2527772885093056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185363824209105,0.0,0.0,0.0,0.2051282490537751,0.0,0.0,0.0,0.2631801461218503,0.2677684652462455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25275168324997715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361515679406743,0.0,0.0,0.0,0.0,0.0,0.24908420849437915,0.0,0.0,0.0,0.0,0.0,0.0,0.2358074696126523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594632216132498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24650492181779854,0.0,0.0,0.2416100941254725,0.0,0.0,0.20243357963943395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17874637226223605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16335163541257147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759613327562045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16366706320142452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29355178212201594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17549792527587796,0.0,0.0,0.0,0.0,0.0,0.0 fitness,7hbag,2020/01/29,"Teenager in need of tips I’m 16 and have always been skinny (high metabolism) I’m looking for help on how to start working out to gain muscle mass mainly in the upper body, ill take any tips I can, involving form, workouts, foods to avoid, anything that might help me with my journey? This might not be the right place to post this so sorry but could you point me in the right direction?",3.805307017543857,5.460128565789479,4.100000000000001,88.22833333333338,72.55263157894737,6.64561403508772,24.508771929824558,7.1686216300943375,0.9179982456140356,305,9,61,3,6,95,60,76,0.062,0.858,0.08,0.3377,0,1,0,0,0,0,9.0,0,1,0,2,2,1,0,1,3,0,7,4,2,1,0,11,13,4,0,2,2,0,0,0,0,2,1,0,0,0,3,3,2,1,0,1,0,1,1,1,0,0,1,1,5,0,12,8,2,15,0,0,1,0,4,12,0,2,1,37,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17540047972339165,0.0,0.0,0.14334958828672298,0.0,0.0,0.0,0.0,0.0,0.0,0.17346845367166294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341485991728531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683047211323236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254897279950575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825863594099145,0.22271922514088094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770168830542837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44724585725778815,0.0,0.0,0.0,0.0,0.0,0.15630374037488995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22023861331056133,0.0,0.1992718563081171,0.0,0.2018858193129532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36003997646936337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359706413312543,0.149203617640537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15849355197022585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346315453277615,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dzonza11,2020/01/29,"Overwhelmed with all the things I need to correct I'm 18yo, m, and I recently started going to the gym. I've been physically active my whole life, played basketball for 10 years and been in good shape since I can remember. When I started going to the gym, it was like a completely new world. And since I've always had mild OCD, I need to know everything that has to do with working out in the gym. Currently I feel overwhelmed with correcting all the imbalances in strength and mobility, lower back pain, posture, stretches, good and bad excercises, making my own workouts, nutrition, and many other things. Do I need to relax a bit, or is finding everything that is wrong with my body, even the tiniest stuff, a good thing?",8.169301587301586,7.578187200000002,7.926984126984128,72.58000000000003,62.185185185185176,11.566137566137565,37.8042328042328,10.914260884657429,4.119867724867723,572,25,103,13,7,183,84,135,0.084,0.745,0.171,0.8658,2,0,0,0,0,0,21.0,0,0,0,2,3,12,0,2,9,0,10,3,1,1,4,24,21,8,0,3,1,0,1,1,0,0,2,0,0,0,8,11,0,0,4,6,0,2,0,5,0,0,4,1,10,7,15,17,5,18,0,2,0,0,0,8,0,1,9,66,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12676958986511008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714976552215227,0.12720807925636848,0.0,0.0,0.0,0.0,0.0,0.0,0.16632960902597796,0.16922942247046824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597388301325826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10062747285414599,0.0,0.0,0.0,0.2738494336780029,0.0,0.0,0.0,0.07703406558348233,0.0,0.0,0.0,0.13924754041353735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17317101708224905,0.3833584640660392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08372901909471685,0.0,0.0,0.0,0.0,0.0,0.10761116561677248,0.07443179762233479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10169656114819976,0.15446165046211974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389026260296759,0.0,0.14714311593002866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16211393613037509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15042983859543804,0.0,0.17258582632241154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252055333825273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156719462171359,0.0,0.0,0.0,0.0,0.0,0.17440730716205205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30364894575761536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17009626653069085,0.0,0.0,0.0,0.1109145265178632,0.0,0.0,0.0,0.16657368023386693,0.0,0.09811009631360043 fitness,oppapi666,2020/01/29,"I have no clue what I'm doing. I'm joining the Navy soon, at an older age than most (I'll be 28 by the time I go to boot camp). In high school I was extremely athletic and active, but the past 10 years of desk jobs and fast food has taken it's toll. I'm down from 225 to about 200 now at 5'11, but I'm still feeling week and out of shape, not where I need to be. I've been out of shape for years, and cardio is my biggest obstacle. I've lost 25 pounds in the past 3 months. I'm extremely determined to achieve a goal of being fit, but I have no clue what I'm doing. I have a lot of questions and would greatly appreciate any help. 1. My workouts are usually a mixture of running between half mile and 2 miles, bicep curls, tricep work, leg presses, swimming, and three times a week I go hiking after working out for about 3 miles or so. I would love to get a better routine because I just made up my workouts without knowing what to do. I need to be much stronger, weigh less, and also be quick enough to get a great mile and a half time. 2. Is it better to workout in the morning or evening? I usually start my day by working out on an empty stomach around 5am or so, then carbing up and eating protein an hour after working out. Would it be better to eat beforehand or to workout at night instead? 3. I want to be able to nail my physical test requirements really well. I'm having issues with my run, though. I've dropped off a ton of time just the past month of dedicating a lot of work on it, but I don't really know HOW to run. How do I control my breathing and heart rate when I run? Should I run with a high heart rate or keep it lower and go farther? 4. When I run, my tendons (I'm assuming) hurt more than my muscles. I'm finished with shin splints, so that's great, but my groin tendons and knees hurt after and when I run sometimes. Any idea why/how to stop or make these less of an issue? 5. I can't use any protein powders or pre-workouts, because I'll be not allowed any during any training and I want to replicate that before I ship out. I've got between 3 and 7 months to get my physical stuff taken care of, but the biggest issue is food. I hear so many conflicting things that I don't know what or how or when to eat sometimes. Is it beneficial to just get a personal trainer to help out with all this so I'm not doing more harm than good? Or is this something I can research enough to work? Again, I appreciate any and all info!",3.0919044530912245,3.8274747295719855,4.533197146562909,87.99208279290966,73.10505836575875,7.267531344574148,27.896454820579336,7.3871296695380915,1.3722444444444446,1897,70,418,20,36,634,232,514,0.059000000000000004,0.785,0.156,0.9951,3,0,1,0,0,0,61.0,0,0,0,14,29,14,0,0,22,0,34,18,10,8,2,85,71,48,0,8,23,0,2,0,0,4,1,1,0,1,18,29,6,5,8,5,0,11,9,4,1,3,7,3,36,10,72,52,13,83,0,3,0,1,6,33,0,15,38,263,54,14,0.07338321953990046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058684534153431424,0.0,0.0,0.0,0.2994186342297294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0653266235365278,0.0,0.0,0.0,0.0,0.0,0.08946745902620963,0.0,0.06244371489894609,0.0,0.0,0.1947044827768807,0.0,0.0,0.0,0.0,0.0,0.0,0.07481908305613458,0.0,0.0,0.0,0.0,0.0,0.08230552061580923,0.0,0.0,0.0,0.04732610576095267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252680611904804,0.0,0.0,0.0,0.15164896471158576,0.0,0.04846892441247764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037104760718412635,0.0,0.0,0.0,0.0,0.0,0.17747056070836534,0.0,0.0,0.0,0.1533588137156257,0.0,0.12511612434445007,0.06155036290679941,0.05869126435074165,0.24271577582478945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08270822175141222,0.17391893696241673,0.09837445041143143,0.15506680092447034,0.0,0.0,0.07226768932290031,0.0,0.1571165085306204,0.08284072262436569,0.0,0.2297790469220113,0.07282152217682067,0.06522637728233073,0.0,0.0,0.1209884949664277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0801064527773496,0.1247755780881182,0.06623122070693814,0.06943697666067261,0.04898386887292199,0.07439906666171002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757213571599888,0.0,0.053945109943285566,0.10882545490687537,0.0,0.0,0.0,0.06886518042257353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21015775960561173,0.0,0.06407539677951297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08220600042344202,0.0,0.0,0.0,0.09402233904397726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07426773591749153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05649398758154594,0.14515576105805306,0.0,0.051941020491699685,0.0,0.058603933917533574,0.06135165741841332,0.0,0.0,0.08400622959173303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04875255031392419,0.0,0.07209864061099587,0.0,0.17116138178374046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06337954031350641,0.16164249764006886,0.0,0.08656664835658266,0.0,0.1177271846146823,0.0,0.06598032733674611,0.0,0.0,0.0,0.0,0.07073880495016799,0.0,0.3205431468898444,0.0,0.0,0.15638800108115605,0.0,0.0,0.09451277484067068 fitness,mymymy23,2020/01/29,"How long should I wait before increasing my calories? Hi, For a little backstory, I’m 6’2” male 22 and started at 245. I’m currently at 235 using CICO and it’s only been 2 weeks. I’m trying to lose 2 lbs a week so I’ve decreased my ttde by 1000 putting me at 1590. I’ve also included 200 calories per workout 4 times a week and 100 calories for 3 runs. Sometimes I don’t workout the full hour or run a full mile either so it’s a forgiving estimate of about 1730. I understand it’s only been 2 weeks, however I’m worried about losing muscle and losing weight too fast. I understand it may just be water weight and have read that you should wait a couple weeks to increase your calories, I mostly just want to know how long I need to wait before increasing. I’m trying not to lose as much muscle mass as I can, and want to avoid yo-yoing by losing it too quickly (I did that before on keto). I could be really underestimating my calories but I try my best to make sure they’re accurate. I just bought a scale for my meats (I’ll usually just divide the package into the servings, meaning some days I probably get more and some days I probably get less) but everything else is usually in teaspoons so it’s not hard to measure. Also as a bonus question, if let’s say I lift and run one day and don’t lift or run the next day, should I decrease my calories on the second day, or is it okay to average them out between the two days? Any help would be appreciated. Thank you!",2.6632558139534868,4.303999671096348,4.5122445182724285,84.15659269102994,75.54485049833887,7.473807308970097,25.993488372093026,8.238735603445708,1.6914434817275747,1155,42,234,20,25,393,162,301,0.043,0.8270000000000001,0.13,0.98,2,1,0,0,0,0,28.0,0,3,1,7,16,12,0,1,14,1,19,3,0,4,1,51,41,25,0,9,13,0,3,0,0,5,0,1,0,1,9,11,3,4,6,3,2,8,4,6,0,3,4,4,26,6,29,27,13,43,0,5,0,0,10,13,0,9,22,141,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14126489135892525,0.0,0.0,0.0,0.060063157248997384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22547093698105636,0.0,0.09269029330133184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07051930216150952,0.0977285144455136,0.0,0.34176894910416883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07378313325601102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0793796629353438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922909948549228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07912070312380473,0.0,0.0,0.0,0.0,0.0,0.059201526647256614,0.0,0.0,0.0,0.08698107114788385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048540405757862726,0.0,0.0,0.0,0.0,0.0903169861604169,0.0,0.0,0.08852356929196102,0.0,0.15632742276516715,0.0,0.4940582426853176,0.0,0.0,0.0,0.0,0.058956767864779526,0.0,0.0,0.09621042230310507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06492809566792755,0.06549091803434919,0.0,0.0,0.0939332765098063,0.0,0.0,0.0,0.0,0.0,0.0,0.05985043741132081,0.1343483356971125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19045581398525854,0.0,0.0,0.08878973214844116,0.09894277842018344,0.0,0.08834762003438293,0.0,0.05658243565346106,0.0,0.0,0.0,0.0,0.0,0.0,0.0702385659117009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08735441591125324,0.0,0.06251598247033738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08324405930659579,0.0,0.0,0.0,0.0,0.08131661322017568,0.0,0.0,0.0,0.0,0.0,0.0,0.05150227046896864,0.0,0.0,0.0,0.0,0.17989802118034418,0.0,0.08627943892080812,0.1838962114774089,0.0,0.07628333432244334,0.1945521950332674,0.0,0.10419123498046794,0.0,0.3542397964066653,0.21510898888158034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08969702335205686,0.0,0.06274263540716662,0.0,0.0,0.0 fitness,tjoel_,2020/01/29,"I want to become active I am an 18 year old male who’s been basically physically inactive for about five years. No running or weightlifting at all, the only exercise I’ve gotten is gym class once a week. Now to the point. I want to become more active, basically to treat my body the way it deserves and become more healthy but I have no idea where to begin. Basically I need tips of what to do to get in good shape and stay that way, nothing too fancy. By the way, I’m average weight and height and don’t have any pains or problems with my body that should prevent me from exercising in any way, so just lay it on me! A weekly schedule of simple ways of exercising and some small tips to get me started would be greatly appreciated. Thanks in advance!",4.7967785234899285,5.6539523355704695,5.901536912751678,79.29002348993289,69.26845637583892,8.644563758389262,28.993959731543626,8.841846274778883,2.1532598657718123,594,21,118,10,10,198,100,149,0.073,0.774,0.153,0.8732,0,0,0,0,0,0,13.0,0,0,0,1,6,6,0,0,7,0,10,7,2,1,1,21,20,9,0,6,4,0,2,0,0,2,4,0,0,1,6,6,1,1,1,5,0,2,3,2,0,1,2,2,10,4,21,15,4,27,0,0,0,0,2,10,0,3,9,74,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18319015230854155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462696953210085,0.0,0.0,0.0,0.0,0.0,0.2992245604466756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407418638858046,0.0,0.0,0.11297313259626493,0.0,0.14849823911398444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205070286237116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987229941811712,0.0,0.0,0.0,0.0,0.0,0.12924046185089666,0.0,0.14133643800100446,0.14344242340309918,0.0,0.10243922067201994,0.14332162390188682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732733363305668,0.0,0.0,0.0,0.0,0.12888190903738775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953355840335082,0.14356358979781692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12400615821163315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15888948466495714,0.5345606020483501,0.2160833536887274,0.16401838598324292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09568122508803023,0.0,0.0,0.1734742695227309 fitness,unkown12Rt,2020/01/29,"What side exercises can I do and more? I’m trying to gain weight and work out I finally figured out after 4 months of going best way for me to work out However sometimes I can’t make it to the gym I can go Friday sat, sun but other days are hard and I can maybe get 1 more in What stuff can I do on side like will 50 push ups a day help or something not sure most I do on side is walk a bunch,and also stand at work",3.984842105263159,2.509677800000002,5.607368421052634,88.70157894736845,71.0,8.863157894736842,25.315789473684212,7.554174236665415,0.8750631578947363,321,6,83,3,5,111,68,95,0.045,0.8270000000000001,0.128,0.8204,1,0,1,0,0,0,3.0,0,0,0,5,2,3,0,0,3,0,11,2,0,1,1,13,17,6,0,0,3,0,2,1,0,1,1,0,0,0,5,6,1,0,1,2,0,4,2,0,0,0,1,2,8,3,14,15,4,22,0,0,0,0,1,11,0,2,6,52,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17507109200817075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22974414535302065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823719446899519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23981731965886025,0.0,0.0,0.0,0.0,0.0,0.0,0.11437721783765036,0.0,0.2488357660474804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961102686320597,0.0,0.0,0.0,0.0,0.0,0.14673817137411752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695377143190113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613150701590868,0.0,0.21993562903199326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17474070088452318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685361269451087,0.2165185254199085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506122364652673,0.0,0.0,0.20633050754231688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863302889194013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376934691590787,0.0,0.26658687252012936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781314154681689,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bitchimbrunette,2020/01/29,"I am constantly sore!! Started with a personal trainer in October, hadn't seriously worked out since probably 2 years before that and even then it wasn't like what I'm doing now. The program started with HIIT and light weights, learning proper form, losing fat. I'm down around 30lb and feeling great, but the regime is getting more intense as I get stronger and transitioning into being lifting-focused. I'm still getting sore. Every single time. And it's never the day after lifting, it's always 2 days after. It's not as unbearable as it was in the beginning, but definitely still there. I stretch before and after every session, drink water all day, ibuprofen, hot showers. Is there anything else I can do to not wince walking up the stairs to work twice a week? My forearms are screaming while typing this at my desk from Monday's session lol. Would it help to actually do some light training on my sore muscles? I usually don't. If this is just the name of the game I can live with it, but anything you guys do that helps would be appreciated. Thanks!",5.089316666666665,6.763721965000002,5.658000000000001,78.2456666666667,69.35,7.733333333333332,32.333333333333336,8.238735603445708,2.5925333333333342,843,38,146,12,15,272,129,200,0.071,0.7659999999999999,0.162,0.9642,1,0,1,0,0,0,27.0,0,1,0,3,8,6,0,0,9,1,19,9,2,0,2,27,30,15,0,3,7,0,3,1,0,2,5,1,1,2,12,12,4,0,2,2,0,1,6,3,0,1,3,6,10,3,23,23,5,33,0,1,0,0,7,11,0,2,22,101,22,8,0.0,0.0,0.14761825419395785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586923134842892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489655782160431,0.13466287753439166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574402250417054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634697451150896,0.0,0.0,0.0,0.0,0.2926710078948115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14818756820437046,0.0,0.0,0.12636714969148455,0.0,0.0,0.0,0.0,0.09991278408460168,0.0,0.2549039570705744,0.0,0.0,0.0,0.0,0.0,0.07648694480241437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23709788634636075,0.0,0.0,0.0,0.0,0.16677633623236093,0.0,0.149781645925267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20278694735937652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07390315898768696,0.0,0.13357468373445694,0.0,0.0,0.1692330730740308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11666918826211364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208362597620527,0.0,0.0,0.0,0.0,0.0,0.0,0.16309525831588326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513257777207062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141401744902381,0.0,0.2416097434381456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926961599128532,0.0,0.0,0.0,0.0,0.0,0.0,0.0882070852049817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666031602864526,0.0,0.0,0.0,0.1213401258628582,0.18420680037851336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22025355155023169,0.0,0.0,0.2149165439484702,0.0,0.0,0.09741328676422543 fitness,Overlord_16,2020/01/29,"Fitness newbie in need of guidance Hi, I'm a 25 year old male, about 1,80m/5'9 and 78kg/172lb right now, and I've never been much into exercising but since now I got a mostly sedentary desk job and I'm getting fatter I want to start exercising. I'm indecisive between gym and swimming. I've never been to a gym and to be honest it kinda scares me and doesn't seem that interesting. But I've went there to get more information and they said that they do some kind of physical evaluation and suggest the best exercises for me, which is nice. But I like swimming, I've had swimming lessons for 3 years when I was about 6-8 years old and again for a year about 6 years ago so I already know all the basics. My question is, is it better for me to go the gym or just go swimming, as in which is the more complete form of exercise? And irregardless of the answer, how many times per week should I go and how much time per session should I try to achieve? Sorry for the long post, I'm just trying to decide what to do, hope you can help me.",2.8676997780244164,4.3753049764150935,4.19051054384018,87.23018312985573,74.70754716981132,6.8750277469478345,25.678135405105444,7.510576382923642,1.1519691453940069,813,28,174,10,17,268,122,212,0.044000000000000004,0.809,0.147,0.9759,1,0,0,0,0,0,22.0,0,1,2,4,13,10,0,2,10,0,15,4,0,2,3,39,33,20,0,5,6,0,0,1,0,2,4,1,0,1,7,12,0,0,7,11,0,8,3,2,0,0,7,1,15,8,25,23,9,33,0,0,0,0,10,5,0,8,20,108,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.12731907669269826,0.0,0.0,0.0,0.15849896266211588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15073052519531946,0.12702881143775516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15059302405936084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500811965289267,0.0,0.24488423184462596,0.0,0.11487380433039115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09627197073264056,0.0,0.0,0.1426567156080106,0.0,0.0,0.0,0.0,0.0,0.0,0.14253033023091846,0.0,0.0,0.14956824638425947,0.07893513541154616,0.0,0.0,0.0,0.0,0.0,0.0,0.07017022398885975,0.0,0.0,0.12710777847698218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561798796813633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21116873431703867,0.1064996141370418,0.22155218220955755,0.0,0.0,0.0,0.0,0.0,0.0,0.3014304506516725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375575645534848,0.0,0.0,0.0,0.0,0.0,0.16089815259376336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12265899227980588,0.13662475033916882,0.0,0.14379840164802704,0.0,0.0,0.13075509866005086,0.0,0.0,0.0,0.11881198491166725,0.0,0.0,0.0,0.0,0.0,0.0,0.16078170739339587,0.10166185190742018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16750328432561973,0.0,0.0,0.0,0.0,0.19503029748008044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0847165275348698,0.0,0.11521109418410372,0.0,0.0,0.13314618525718366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4624641385678517 fitness,ClassyFD,2020/01/29,"Any advice on increasing deadlift to 500? I’m 5’9, 172lbs. I’ve been working out for about 2 years, and I’ve always seen a slow but steady increase in my squat and deadlift (RIP bench) I hit 405lbs for the first time about 4 months ago, and I haven’t seen much of an increase since then. It feels like I’ve hit a wall trying to get anything over 415lbs. My latest PR a few weeks ago was 405lbs x 3. I train deadlift at least once a week. 2 months ago I switched my routine to PPL, which helped push me past a wall for squats. I’ve also tried cleaning up my sleeping schedule and diet. Any advice on what can help me (or helped you) get past this wall?",2.9737777777777765,4.046098266666668,3.223148148148148,95.99916666666668,73.74074074074073,5.696296296296296,23.12962962962963,4.935628992294339,-0.035281481481481684,506,13,116,1,10,155,90,135,0.0,0.8959999999999999,0.10400000000000001,0.9195,0,0,0,0,0,0,17.0,0,1,0,2,4,1,0,0,7,0,4,2,1,0,0,8,12,8,0,0,2,0,1,1,0,0,0,0,1,0,4,5,1,0,1,0,0,4,1,0,0,1,4,3,11,1,16,6,6,30,0,0,2,0,4,10,0,1,17,54,15,1,0.0,0.0,0.0,0.0,0.0,0.3218633195395171,0.43795915649234896,0.0,0.0,0.0,0.0,0.13170130416340814,0.1370339939283215,0.0,0.0,0.2239876041603604,0.0,0.0,0.0,0.0,0.0,0.0,0.13552457247942087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08327143510264026,0.11765347069717623,0.0,0.0,0.0,0.1400839222867071,0.0,0.0,0.0,0.0,0.1720858490458007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311616152989383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08045846416562613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629055194999942,0.0,0.1210649694209717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753878379821518,0.0,0.0,0.0,0.0,0.0,0.0,0.31442754517177657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136231998233039,0.0,0.16480739879139267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960311670209089,0.0,0.0,0.0,0.0,0.22362531154957832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26420630193131345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989516231443335,0.0,0.0,0.0,0.0,0.0,0.10605397048969373 fitness,Xelstyle,2020/01/29,"Unsure of where to go next? Background: Started exercising about 2 years ago with the help of a friend running me through a routine until I get the gist and comfort to continue on my own. Was able to lose about 20lbs and felt good about that but wanted to start to develop muscle/strength. Next year was an ongoing process of learning a bit about nutrition as well as tracking it consistently and (incorrectly) following the 531 Beginners. Started 531 BBB in June. Below are measured actual 1RM unless indicated. May 2019 Weight 176lbs Shoulder Press 82.5 Deadlift 245 Squat 240 Bench 135 Sept 2019 Weight 192lbs Shoulder Press N/A Deadlift 265 Squat 255 Bench 155 Felt uncomfortable with the weight gained since I gained too much too quickly for what I thought I was aiming for (0.5lbs per week). Cut down to about 182 from Sep to Dec 2019, still on 531 BBB. Jan 2020 Weight 187 Shoulder Press 100 Deadlift 275 Squat N/A Bench 180 So now I've finished my 7th cycle of BBB and the program has caught up to what I can actually do for bench. Shoulder press and deadlift are getting there too. https://m.imgur.com/gallery/FF68TTh So I guess what I'm looking for is any general advice or comments of my past year. Nutrition wise, it's been decent where I've been cooking for myself majority of the time. Reaching the 2400 calories according MyFitnessPal hasn't been too difficult but the protein has been a bit harder sometimes (aiming for about 170ish g) Sleep can be better and on average I would say it's a 4/7 solid night of sleep between consistency and number of hours slept. Ideally I would like to continue to work on my strength for a while longer before I consider cutting in a few months. If there's any other program suggestions I would be open. Don't know if I'm still considered a beginner or not. Also a small note: some might notice I don't have any squat numbers. Also do hockey once a week and before that combined with squatting had been causing knee pain. I dropped squatting from my routine 4 months or so ago until I'm able to get some physio done hopefully in the future.",4.853759445353276,7.143383259640107,4.811385837812576,81.56284801744955,71.15938303341903,7.6971566565396925,30.03980680844434,8.484438967287268,2.400714824335904,1684,71,298,29,33,521,216,389,0.066,0.8140000000000001,0.12,0.9553,0,0,0,0,0,0,42.0,0,0,0,7,24,15,2,0,20,0,30,15,8,1,0,39,51,26,0,8,9,0,10,1,1,5,2,1,0,0,9,12,5,0,5,3,0,4,4,5,1,0,15,12,19,10,54,29,8,51,0,1,1,0,5,14,0,11,33,172,28,4,0.19267872724271226,0.0,0.18802664354833507,0.0,0.0,0.09414171114089538,0.17079806613150827,0.0,0.0,0.0,0.0,0.1540851085630902,0.0,0.0,0.0,0.1965422126402037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16395540542472145,0.0,0.0,0.08520433818774653,0.21035526679620573,0.0,0.0,0.0,0.0,0.0,0.0,0.09896706433819874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09858861729726942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850017942123807,0.0,0.0,0.0,0.0,0.0,0.07443155335373554,0.0,0.15100002369468327,0.0,0.054751880487522574,0.08080488741544553,0.0,0.0,0.10612867042481647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06457424468876619,0.0,0.0,0.09568672574232594,0.09487486708004872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052945594754277736,0.0,0.0,0.0,0.0,0.0,0.0,0.04706654677617274,0.0,0.0,0.0,0.08090080175320011,0.10777910523745568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10220084041886747,0.0,0.0,0.15379432182284902,0.0,0.07082051721094701,0.0,0.0,0.0,0.2049160123151266,0.09040796655117164,0.0,0.0,0.10968300401591673,0.0,0.10259827808005133,0.0,0.0,0.1025118753232986,0.0,0.0,0.0,0.0919668236027994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07661292873062057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07969291713109987,0.0,0.19281787751520085,0.0,0.0,0.0,0.09528209401267043,0.0,0.2045684922815375,0.0,0.15387348046928853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07648269350401428,0.056176257668252405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05682345273071813,0.0,0.1545552527924395,0.4692615636605696,0.08662065778804763,0.0,0.0,0.0,0.0,0.0,0.0,0.07013620411263025,0.0,0.0,0.20531015941570346,0.0,0.0,0.18611817468613376 fitness,Cherties,2020/01/29,"Biceps size genetics test? So I’m a 17 y/o male who just got into a gym lifestyle therefore I’m relatively new to this. As I started doing some research I found out about a biceps size genetics test which basically means how many fingers fit between the end of your bicep and that it varies for each individual. In my case, i can put 2. However, I’ve been reading that depending on your bicep size you should be doing different type of exercises? Tbh, I just want to look muscular lol Any info/advice would be appreciated I have an ectomorph body type if that matters",4.077747474747476,5.992714027272728,6.125757575757575,72.91308080808079,72.36363636363637,9.252525252525249,30.40404040404041,9.725611199111238,3.2297373737373736,453,20,81,12,9,158,85,110,0.0,0.89,0.11,0.8541,2,0,0,0,0,0,10.0,0,3,0,0,5,0,0,0,5,1,9,8,7,3,0,17,17,5,0,4,3,0,1,0,0,2,1,0,0,1,7,4,0,0,2,3,0,1,0,0,0,0,3,2,9,0,12,10,2,9,0,0,1,0,5,5,0,3,3,50,16,6,0.0,0.0,0.0,0.0,0.0,0.26511286079441265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844944450532486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013550047872176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834525109395966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240292760992347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29746828771142625,0.0,0.0,0.0,0.0,0.0,0.0,0.2169847365789992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22782508128892,0.0,0.0,0.0,0.0,0.0,0.0,0.2750573200270571,0.0,0.2955270632471849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620248521691785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727331214248929,0.0,0.0,0.2713750970906683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920287247806315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002075946028405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927249287385195,0.0,0.0,0.0 fitness,Vaportonic,2020/01/29,"Working out daily for close to two years with not much drastic change Hey, I’ve been going to the gym about 4-5 times a week (two of those mostly being cardio) and haven’t noticed that drastic of changes, though very slowly, I started out a bit hefty but have gotten to a 13% BFP and have been focusing more on gaining muscle than losing fat this past year or so could there be something that I could be doing completely wrong?",18.57821428571429,7.224135630952383,15.54,58.45500000000001,55.78571428571429,17.752380952380953,53.904761904761905,8.841846274778883,5.6218047619047615,339,10,65,2,2,105,67,84,0.094,0.858,0.048,-0.5956,0,0,1,0,0,0,8.0,0,0,0,3,4,2,0,0,4,0,11,2,1,0,0,12,14,6,0,2,3,0,0,0,0,0,2,0,0,0,4,6,1,0,0,1,0,1,2,2,0,2,3,0,2,0,12,6,4,11,0,1,0,0,1,4,0,2,6,46,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220276394610985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268836975182793,0.0,0.21154798467353025,0.0,0.0,0.3221877289168594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466836096523685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257247282437227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483213463899255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297121155339108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926086342936719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532945080360475,0.0,0.0,0.14281112968895718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19823423215837385,0.0,0.11765147305666165,0.0,0.0,0.0,0.0,0.0,0.0,0.3941924498125381,0.0,0.0,0.0,0.0,0.1664782163409698,0.0,0.0,0.1618446467817274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468881707497042,0.0,0.0,0.0,0.22059962705298355,0.0,0.2598615894963242 fitness,Koreanjesus4545,2020/01/29,Equipment question I am looking at getting an exercise bike and saw that a few of them come with motors that allow the bike to incline and decline. I'm wondering if that actually makes any sort of difference? It would just be the resistance settings that actually simulate hills and such right? I apologise if this is the wrong place to ask this.,7.17625,8.074339125000002,7.428124999999998,70.30437500000001,64.0,11.4,39.4375,11.20814326018867,4.857387499999999,280,15,47,8,4,91,49,64,0.048,0.877,0.075,0.1926,0,0,0,0,0,0,4.0,0,0,1,0,2,1,0,0,5,0,4,1,0,2,0,14,12,5,0,3,3,0,0,0,0,1,1,0,0,0,7,5,0,0,2,3,0,1,0,1,0,0,1,2,3,0,6,9,1,5,0,0,2,0,3,3,0,5,0,33,10,0,0.0,0.0,0.5151304714840206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794867662603966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24674622975334745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273590585508721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757588422906398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789661566401848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216412917026209,0.0,0.0,0.0,0.0,0.0,0.1761805422473156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757588422906398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29567075986093155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22540145344435786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28622930352281223,0.0,0.0,0.0,0.1874938523328356,0.2885745690551616,0.0,0.0 fitness,pwn3dbyth3n00b,2020/01/29,"Is a bad lift session at the gym an entirely wasted session? For some reason today I could not lift the same amount of weights I did from my last push day 3 days ago. Not enough sleep, didnt eat, etc. All my lifts were 20ish lbs less for the compound movements like bench, incline bench, etc. My volume was about 2-3 reps shorter in each set of isolation movements like tricep push down, lateral raise, etc. I still lifted weights that felt difficult and challenging so that I'd be reaching failure near my last reps of my last set. But in the end the total volume I did today is a lot less than my last push day. Does this bad day just waste my time at the gym since I couldn't progressively overload anything in comparison to the last session.",6.696301369863014,6.298743938356168,6.317910958904111,82.27152397260275,65.0958904109589,9.217808219178082,32.63356164383562,8.472884824447931,2.3268109589041086,589,21,118,7,8,183,91,146,0.141,0.7909999999999999,0.068,-0.9229,0,1,0,0,0,0,15.0,0,0,0,2,7,6,0,0,10,0,10,5,2,1,2,15,11,3,0,2,4,0,3,2,0,0,0,0,0,0,3,2,3,0,2,2,0,5,4,3,0,0,6,3,12,3,16,2,13,30,0,0,0,0,0,7,0,2,18,70,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11554223197192408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726213638316734,0.0,0.0,0.0,0.0,0.0,0.21766385569559946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406920434188,0.0,0.0,0.3362447964537069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140650514555825,0.0,0.0,0.0,0.0,0.1333746145751431,0.0,0.0,0.11544623621325842,0.134680358894894,0.4361045748668502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12515083282998465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5312394298025822,0.0,0.0,0.0,0.0,0.0,0.12735914378662275,0.0,0.0,0.0,0.0,0.0,0.0,0.11081394238454544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13401550370162205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10782203483019674,0.0,0.1304382914677832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10409301333084636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07600472700694602,0.0,0.24710204298447866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174481402045284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nontraditionalfriend,2020/01/29,How do I make a workout routine? I have worked with a trainer before and she always wrote out what exercises to do when I wasn’t working out with her. Now I don’t have that asset and I’m at a loss for how to put together a routine. The internet has a million different individual examples but how do I put it together into something beneficial? There’s also hundreds of apps. I just need one thing that works. Any ideas?,1.9645238095238116,4.408537833333334,4.485714285714288,79.5259523809524,81.38095238095238,7.542857142857144,28.380952380952376,8.515128840125781,2.5463666666666662,334,16,63,8,9,117,59,84,0.022000000000000002,0.894,0.083,0.6694,1,0,1,0,0,0,7.0,0,0,0,4,8,1,0,0,6,0,8,1,0,4,0,16,12,8,0,1,2,0,0,0,0,0,1,0,0,0,5,7,0,0,1,2,0,2,2,1,0,2,2,0,8,0,10,10,0,8,0,1,0,0,3,4,0,0,2,50,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987774184769724,0.2068260730574376,0.0,0.0,0.16903278979908865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21151059008617493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596976222555003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805997393620868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591913256253768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843078700634619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843414282055874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4997531537793201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913575556648295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513560574978026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5428750536100369,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Adnannicetomeetyou,2020/01/29,"2 scoop of Concentrate Whey or 1 scoop of Isolate Whey. Hey guys, I am in a bit of a financial rut, but I still want to make gains, I have two options I can either afford 2kg Concentrate or 1kg of Isolate per month, which one should I go for????",8.34943396226415,3.7176436603773615,8.994056603773586,77.77900943396227,65.22641509433963,12.864150943396226,37.820754716981135,10.125756701596842,3.3429698113207547,186,6,45,3,2,64,37,53,0.075,0.755,0.17,0.5439,1,0,0,0,0,0,9.0,0,0,0,1,1,0,0,0,2,0,4,0,0,1,0,8,7,3,0,2,4,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,1,0,0,0,2,0,0,5,0,7,6,2,4,0,0,0,0,2,1,0,3,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465560307851447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23246180426961105,0.0,0.0,0.0,0.0,0.40500510377167015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730314401433244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32648472727350497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277170063954318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266527704677389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995639570563885,0.0,0.0,0.0,0.0,0.0,0.2412571445764673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Christosconst,2020/01/29,"Is there such a thing as an optimal diet for everyone? From all the different approaches that I have tried over the years, I boiled down successful dieting to just 2 main principles: 1. Be in a deficit 2. Be consistent There is also exercising, which will help you improve your body shape (fat-to-muscle ratio) rather than just make you a smaller version of your current self. A 20% deficit is the popular recommendation (and my personal preference). But that does not mean that it is superior to any other deficit. Whether you choose a 10% deficit or a 50% deficit, that is purely by preference. Whichever you choose, it should be based on whether you can be **consistent** with it. If you don't like being hungry, go for a small deficit. If you don't like being fatigued, go for a medium deficit. If you have the willpower of a donkey, go for a larger deficit. As long as you can stick to it, pick whichever you want. There is no one diet that is superior to another. In studies where calories were matched, all diets performed the same. A diet is just a set of rules which was designed to help you restrict caloric intake without counting calories. Whichever diet you choose, its a decision based on whether it will help you **be in a deficit**, and if it's simple enough so that you are **consistent** with it. Nothing else matters. You can just ignore all the so called gurus arguing with everyone on the internet on what is most optimal for weight loss. For you personally, choose the diet that is easiest to follow in the long run. If you tried them all and none of the existing diets work for you, or if you broke consistency in the past because they were too restrictive, then your best bet would be to learn how to count calories, so that you do not have any food restrictions. Consistency is not about following a ruleset to the letter. You don't need to be in an exact 20% deficit every single day, you don't need to eat exactly 140g of protein, and you don't need to never eat cake again. This mindset is one that eventually fails the consistency rule. If you feel that not eating cake will break your consistency, then consciously eat some cake, and then get back to dieting. Not getting off the train is the important bit. Counting calories is hard? Then track them loosely. Brown or white bread, track them as the same. Fries or wedges, track them the same. You didn't bring your food scale at the restaurant or the family gathering? Then make an approximate guess. Or track the closest alternative. Tracking SOMETHING will always be better than tracking NOTHING because its difficult. My only warning here is to avoid loosely tracking food that is very high in fat, such as butter, mayonnaise etc. If you are out dining, just try to avoid this food altogether. There is a significant margin of error when loosely tracking fat. Social life is too demanding? Well if that's a dealbreaker, don't sacrifice it either. Make conscious choices to add it into your daily life. If you eat at maintenance or at a surplus one day but you are still in an average weekly deficit, this is still the same as being in a deficit. But do make decisions that you can incorporate for the long run. Opt for better food choices at restaurants. Try to moderate your alcohol when going out. Don't order dessert if you are full. Opt to drink a litre of water instead of eating a kebab after drinking night out. All these small things add up and help you remain on an average weekly deficit, without compromising on your social life. I'll add one final mindset rule which will help consistency. When you wake up in the morning and look at yourself in the mirror, you may see no difference and think that all this effort was for nothing. Don't let that break you. As long as you are moving towards the right direction, just keep doing what you are doing. You will eventually see the difference. Especially towards the end, when you lose the last couple of pounds and muscle definition starts appearing. In conclusion, make all of your decisions based on these 2 principles, achieving any amount of deficit, on a consistent basis. And be patient.",4.332137218045112,6.857987488157897,4.7606015037594,80.26921052631579,73.46052631578948,8.027067669172935,29.936090225563913,8.841846274778883,2.7316827067669176,3281,145,573,70,70,1038,313,760,0.083,0.858,0.059000000000000004,-0.9283,3,2,4,0,0,0,110.0,0,47,5,12,33,20,1,2,55,0,71,38,4,7,11,117,99,56,0,20,39,0,3,2,0,9,8,0,0,3,40,20,31,7,16,3,1,12,20,10,1,4,5,9,56,10,94,72,24,91,1,5,5,0,66,44,0,24,33,420,96,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06964675224229534,0.0,0.0,0.0,0.05211630700329911,0.054226537412230734,0.0,0.0,0.1329532021437429,0.06833627196034996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05011159340091419,0.0,0.07945387364282906,0.0,0.0,0.0,0.06839173888782157,0.11527487603222453,0.07114859940941776,0.07238901394734805,0.0,0.0,0.06654570519583806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07210920155494023,0.0,0.08405832619067294,0.0,0.0,0.0,0.0,0.20426587355639253,0.0,0.0,0.05703057655215973,0.0,0.0,0.12768328884153604,0.0,0.40011016886821704,0.05444104883308147,0.0,0.057721145328924674,0.06733787799165265,0.07268161171866032,0.0,0.0,0.05490841096165036,0.12454517252817073,0.0,0.0,0.061436336384273475,0.0,0.03295183524553333,0.0,0.0,0.07139038725745862,0.0,0.0,0.3940182178895249,0.0,0.0,0.0,0.0680971156418217,0.0,0.14815011465315306,0.0,0.0,0.0,0.07179193916000004,0.0,0.0,0.0,0.05837938662112691,0.0,0.0,0.0,0.0,0.0,0.2184098899685652,0.06885552658448274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057925958724854176,0.0,0.0,0.0,0.053122127386545925,0.0,0.0,0.0,0.06664058893995832,0.13809418105322044,0.0636773955444968,0.0,0.0,0.230693072552998,0.05472626213267676,0.07290839445132001,0.0,0.0,0.0,0.0,0.2175069109108092,0.0,0.0,0.0709890738941751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06926523893762111,0.0,0.14496785821470404,0.05026300736386489,0.0,0.0,0.06115749126263735,0.0,0.18759669155875008,0.0,0.0,0.0,0.1766431129719231,0.04956460902081476,0.0,0.0,0.0,0.0,0.062211997742004574,0.0,0.11380760188667324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05565469742358662,0.0,0.0,0.0,0.0,0.10386386875855053,0.0,0.06798636852752063,0.0,0.0,0.0,0.0,0.0,0.13286491391759114,0.0,0.050170935888195316,0.0,0.0,0.04612755658812345,0.0,0.10408945578955904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659190759566397,0.04175820964148468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17698420626064426,0.0,0.0,0.0,0.0,0.0,0.0,0.053771952940105734,0.038438867131524314,0.0,0.10455064838670272,0.07935932272964859,0.05859552342478574,0.0,0.0,0.0,0.0,0.12564282324166268,0.0,0.047444428337904535,0.0,0.0,0.04629479296122879,0.0,0.0,0.041967247933262015 fitness,Brodo18,2020/01/29,"Could someone outline the benefits of interval sprinting vs. sustained jogging? I have found that I much prefer interval sprints (typically 60-90 sprints alternating with walking 60-90 seconds) compared to a prolonged jog. What are the benefits of one method versus the other? I am not looking for weight loss, but rather maximizing my fitness. Thanks!",7.676379310344827,10.743693189655172,7.040896551724138,65.24375862068968,65.3793103448276,9.467586206896552,46.08275862068966,9.888512548439397,5.7862441379310345,287,20,37,7,5,89,48,58,0.027999999999999997,0.7909999999999999,0.18100000000000002,0.8443,0,0,1,0,0,0,11.0,0,0,0,1,1,4,0,0,4,0,4,1,0,0,0,9,7,1,0,3,5,0,1,0,0,0,0,0,0,0,3,1,1,0,2,2,0,3,1,1,0,2,1,2,4,3,5,5,1,4,0,1,1,0,0,1,0,0,0,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109531182223385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270241596324696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270493625692901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28629883151623353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639090230558053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32998925417504565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585635942083208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742588823212338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tastyyy,2020/01/29,"Alternating Hammer Curls 12 Rep per Arm or 12 Rep total? If you have a plan with 12 reps hammer curls and you alternate your arms, do you do 12 reps total (6 per arm) or do you do 24 reps total (12 per arm)?",6.148,3.2676892444444485,7.607222222222222,80.5975,67.66666666666667,10.777777777777779,26.94444444444445,8.841846274778883,1.5621111111111108,156,2,38,2,2,55,23,45,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,5,0,1,0,0,0,0,1,0,5,4,4,0,3,8,5,4,0,1,3,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,5,0,1,5,3,0,0,0,0,0,5,0,0,3,0,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedtubeRepresentativ,2020/01/29,"Help me revise doing a PPL with 6 miles runs between. So I switched from doing 1 muscle a day 6 days a week to doing a PPL and running 5 days a week. Monday push Tuesday 6 miles Wednesday pull Thursday 6 miles Friday legs The problem is that I'm exhausted and it's taking a toll on my lifts. I alternate workouts by the week. This week is heavy so alot of 5x5. Next week volume so typically 10x12, drop sets, supersets, and pyramids. I am curious if anyone has a different schedule with the same workouts. Maybe a different order. I was thinking about doing Monday 6 miles Tuesday pull Wednesday push Thursday legs Friday rest Saturday 6 miles The runs are between a 9-10 min pace so it's not hard. What are your opinions?",2.712948328267476,5.1144644539007125,4.071190476190477,83.81250000000001,78.21985815602838,6.298074974670719,27.80192502532928,7.447530270364453,1.817737183383992,572,25,103,8,14,188,86,141,0.061,0.8859999999999999,0.053,-0.2509,2,0,0,0,0,0,14.0,0,1,0,0,7,2,0,0,14,0,11,3,2,0,0,12,14,8,0,2,2,0,1,0,0,0,1,0,0,0,5,5,0,0,1,2,0,7,1,2,0,0,1,1,7,0,10,13,3,36,0,0,0,0,2,6,0,3,20,58,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12772875628818312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534256659789752,0.0,0.0,0.0,0.0,0.3817074572967731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636385474312498,0.0,0.0,0.0,0.0,0.0,0.1224414273860872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18351893102904068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942741193726576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747927710070149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13734687530741854,0.0,0.0,0.0,0.0,0.0,0.0,0.1170490675657301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7326437131836863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Madmaximillion56,2020/01/29,"Macros Trying to gain 10lbs of muscle.. Always been working out big now focussing on my diet. 30 year old male at 146lb, 5'6.[My Macros](http://imgur.com/gallery/EQRInJm)",5.4517857142857125,9.161702035714287,2.3114285714285714,90.95857142857143,82.21428571428571,2.8000000000000003,28.42857142857143,3.1291,0.7389714285714284,139,6,20,0,4,36,28,28,0.0,0.8759999999999999,0.124,0.5267,0,0,0,0,0,0,15.0,0,0,0,2,1,0,0,0,0,0,1,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,0,0,0,0,0,0,1,0,1,0,5,0,0,7,0,0,0,0,1,4,0,0,3,8,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652122393411392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5866766711278772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795891405374786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40702817853825424,0.0,0.0,0.0,0.0,0.0,0.36003916756842513 fitness,swaf120,2020/01/29,"Am I eating way less than needed? Some info. I’m a 113 kg male ( almost 18 years old ) and I lost 7 kg already. I was sticking to a plan I made cause I really wasn’t feeling hungry apart from the time between breakfast and lunch so I added an apple as a snack. Anyway I downloaded MyFitnessPal and added the food I ate today and it just totaled to a whopping 600 calories only which kinda shocked me since I thought I at least ate 1000 calories. Is it bad considering I am not feeling tired or hungry??? I do 40 minutes of cardio at brisk walk pace too. The plan is as follows : Breakfast : 1-2 boiled eggs with a cucumber or an orange. Snack : an apple or a protein bar Lunch : grilled chicken with an orange or a cucumber Dinner : this one differs a lot from day to day but it’s always accompanied by a cucumber ( yeah I love cucumber if that’s not obvious ) and maybe a boiled egg, Lentil soup and sometimes beans.",2.0994904849601,4.353908823204422,3.8476887661141816,85.38662216083489,79.5524861878453,6.232166973603437,26.07765500306937,7.3871296695380915,1.4783330877839176,711,29,137,10,18,238,116,181,0.033,0.873,0.094,0.8732,0,0,0,0,0,0,22.0,0,0,0,3,4,4,0,0,17,1,7,19,0,2,2,30,18,15,0,2,9,0,2,0,0,0,2,0,0,1,6,8,16,0,4,1,0,2,3,3,0,1,7,2,14,1,15,11,5,12,0,1,0,1,2,3,0,9,6,83,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196715840289933,0.0,0.22257407118034306,0.0,0.1678253593268777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840585848071474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20719504279176265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601515691500475,0.0,0.0,0.0,0.0,0.2107270429065365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20638306158164346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20396484284148247,0.0,0.0,0.0,0.0,0.0,0.2438888859746033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22017255649910225,0.17147281563366268,0.1820364861696391,0.19084750524955907,0.0,0.0,0.20262848374508444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14955336173492012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21164366457807773,0.0,0.1366729064856574,0.15339718735089808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12921018243608431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16684315621157045,0.0,0.0,0.0,0.0,0.0,0.19948027839625534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012230997617896,0.11760924898892973,0.23181729800721396,0.1911820938214728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600951125650588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12988416374104106 fitness,craftspace234,2020/01/29,"Running outside vs inside? I need to improve my mile run. Treadmills don't do it for me. Not enough. I need some sort of track or outside to run. How many of you run outside? And how many of you prefer inside?",-0.7234551495016603,1.3979181162790724,1.0754817275747506,98.29302325581398,100.3953488372093,2.4571428571428573,20.096345514950173,3.1291,-0.6237282392026575,161,6,34,0,7,52,29,43,0.0,0.919,0.081,0.5329999999999999,0,0,0,0,0,0,7.0,0,2,0,0,2,0,0,0,0,0,2,0,0,2,0,11,4,4,0,3,3,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,4,2,0,0,0,0,0,6,0,6,4,2,5,0,0,0,0,2,1,0,3,0,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803930676705548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7464842045733224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5459509560305931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MWolman1981,2020/01/29,"Have the New Years Resolutioners thinned out at your gym? Dont get me wrong, I think it's great when people make a resolution to start a healthy activity like going to the gym. However, we all know the strain of all the equipment being used by an in flux of people in January. Have they started thinning out at your gyms?",5.5092857142857135,6.120035444444448,6.285833333333333,78.04875,67.57142857142857,9.474603174603176,31.62301587301588,9.516144504307137,2.705701587301588,255,10,51,5,4,84,49,63,0.018000000000000002,0.7979999999999999,0.184,0.9004,1,0,0,0,0,0,6.0,1,2,1,0,1,4,0,1,7,0,4,0,0,2,2,9,12,1,0,0,0,0,2,1,0,0,0,0,0,0,1,3,0,0,2,3,0,1,1,2,0,0,0,2,6,2,11,11,2,14,0,0,0,0,4,8,0,0,6,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412211376494859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15211185487094386,0.0,0.1654650753327506,0.0,0.0,0.32098967532538714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16000631844143354,0.0,0.0,0.0,0.0,0.0,0.0,0.14223931011367968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19434232627364328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28119078090872457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40368818490532665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121495089565695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186554706900242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514568078449585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183226271086625,0.0,0.1874885849948313 fitness,OrganicHearing,2020/01/29,"InBody Assessment at my gym showed decreased muscle mass than when I first started lifting The skeletal muscle mass came out almost two whole pounds less than when I started lifting last year in March (almost one whole year ago). But I know this can’t be right because I have been lifting pretty consistently and I definitely see improvements when I look in the mirror with increased muscle tone, reduced fat around the belly area, looking leaner etc. I have come a long way, but still far from where I want to be. My diet has been okay too, could use a little improvement, but it’s not bad. I’ve been increasing my protein intake, incorporating more veggies into my diet and watching my carb intake. I can say for a fact that when I first started, I had very little muscle tone. I’ve even had people recently starting to complement me on my physique randomly saying that they can see a difference. Not only that, but I have been lifting much heavier weights. The trainer who works at the gym’s explanation for this was that my muscles may just be working more efficiently which is why I may be able to lift heavier. But this still doesn’t make sense. If I can visually see the difference, and I can lift heavier weights, there’s no way my muscle mass could have gone down like that. I did start implementing some fasted cardio once a week into my routine, and I have heard of it reducing muscle but not by that much, especially if you are keeping up with your lifts and protein intake. My pbf also came back higher still for some reason. I took the test first thing in the morning, like 30 minutes after waking up, didn’t eat or drink anything. Anyone have any explanations for this? Thanks!",7.463631265334732,7.596632946372237,7.135746582544693,75.27013231685946,63.38485804416404,9.44192078513845,33.69943918682089,8.998388855275968,2.881565159481247,1352,51,236,19,18,426,180,317,0.009000000000000001,0.882,0.109,0.9815,1,0,1,0,0,0,32.0,0,2,1,5,15,5,0,0,13,1,32,10,3,3,1,43,54,19,0,5,13,0,2,2,0,2,2,3,0,0,15,14,7,1,2,4,0,7,7,1,0,5,14,11,32,4,28,32,12,57,0,0,6,0,7,22,0,10,28,167,47,3,0.09832738118302724,0.0,0.0,0.0,0.0,0.0,0.08716129068405976,0.0,0.1969213377880344,0.0,0.0,0.07863237120736252,0.0,0.0,0.0,0.06686599099403126,0.0,0.0,0.0,0.0,0.06875279114865966,0.0,0.08091505667778925,0.08753221586828461,0.0,0.0,0.0,0.07560768674272457,0.08209925615037192,0.059939458927417075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22492065872030148,0.0,0.0,0.0,0.08470033238783946,0.0,0.0,0.0,0.15701282580564233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20546237083997107,0.0,0.0,0.0,0.0,0.0,0.09632339993439086,0.0,0.10061345840785986,0.0,0.0,0.0,0.0,0.1096610216884574,0.06494430792377154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25091166061115106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08739789426573831,0.0,0.0,0.05403815721502138,0.0801499392449134,0.0,0.0,0.0,0.0,0.0,0.09607558347631888,0.1970997349505657,0.0,0.08701663816474008,0.1651404716199733,0.0,0.0,0.0,0.0,0.0,0.06563429046429865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14456387772601528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10471545190135673,0.0666291782222456,0.074782404191183,0.0,0.0,0.0,0.0,0.0,0.06816782554041875,0.0,0.0,0.0,0.0,0.0,0.0,0.10003429599476543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10109692425836254,0.0970864266145869,0.0,0.0,0.08397104627862209,0.0,0.15638776017768732,0.0,0.0,0.2350625769417468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34798313244800105,0.0,0.2355731208822653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052664189304087,0.0,0.0,0.06532434292768345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10924533842789487,0.0,0.0,0.09605156388852884,0.0,0.0,0.0849232870768597,0.0,0.08113038715240442,0.057996036996350676,0.15609539684044374,0.07887229416882156,0.2394725214604169,0.0,0.0,0.08872516767188801,0.21955801923526014,0.0,0.0,0.0,0.1431670091494034,0.0,0.0,0.0,0.0,0.0,0.12663921938408942 fitness,thePopefromTV,2020/01/29,"I just took my first cycling class yesterday and I think the bike seat bruised my ass/taint. How do I stop that? I assume this isn’t one of those “you’ve gotta build up calluses“ kind of things. So what am I supposed to do, never do cycling? Any tips or tricks or advice?",0.6726315789473674,2.747354421052634,1.9851754385964924,97.75039473684211,83.73684210526315,5.203508771929825,20.026315789473685,6.42735559955562,-0.05344210526315818,210,6,49,2,6,67,47,57,0.084,0.9159999999999999,0.0,-0.5007,0,0,0,0,0,0,7.0,0,0,0,1,3,2,1,0,1,0,5,0,0,1,1,9,8,5,0,0,3,0,0,0,0,1,0,0,0,0,5,1,0,1,2,1,0,1,2,1,0,2,1,0,7,1,4,6,0,6,0,0,0,0,0,1,0,3,4,31,12,1,0.0,0.0,0.0,0.0,0.0,0.3676499292157031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558509212313053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32002307182221634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917881295212727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290173606890579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549447989272762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31454711781615513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24995207680941145,0.2410745187060537,0.0,0.0,0.0,0.0,0.0,0.0,0.4180080196448088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TriNiTiXG,2020/01/29,"I bulked too fast Hey everyone, hope y’all doing great, Im here today to talk about a problem I have but first let me tell u my story. On 28th august I was 125 pounds and I decided to bulk , but I knew that the most important part was the nutrition,so I downloaded an application to help me calculate my macro and calories and It told me I need to eat 2800 calories a day (without training) and about : -130 g prot -347 g carbs -92 g fat But when I go to the gym it tells me that I need to eat like 160 g of prot and ~ 399 carbs and I did that for 4,5 months (except for the carbs i wasn’t able to eat more than 280 g lmao) but I gained 28 pounds.. and obviously it’s more fat than muscle and I don’t know why I got fat .. So I want to know where I messed up..",0.0807142857142864,1.6808454047619072,2.3419047619047646,96.97392857142859,83.04761904761905,6.104761904761905,18.238095238095237,7.1686216300943375,-0.09451904761904784,580,13,149,8,16,197,100,168,0.032,0.8420000000000001,0.126,0.9228,0,0,0,0,0,0,21.0,0,1,0,2,7,5,0,0,7,0,8,6,3,0,1,25,18,14,0,5,6,0,0,1,0,0,3,0,0,0,6,8,6,0,4,1,0,1,3,2,0,1,7,0,23,3,19,10,4,11,0,0,0,0,7,3,0,2,8,85,29,0,0.1760128332226483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135137162502216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5403152101162655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818780500849853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971642602298713,0.0,0.0,0.0,0.0,0.0,0.0,0.1000321493377644,0.0,0.14077354180646878,0.1940547700078569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11797769191785215,0.0,0.0,0.1748204582905488,0.0,0.0,0.0,0.0,0.19012406383428587,0.0,0.0,0.0,0.0,0.0,0.19346410001182085,0.0,0.0,0.0,0.0,0.17998504720446007,0.0,0.08599097956096559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049176421793752,0.0,0.0,0.26102257116816424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19060474605474448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16842051034171854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147244809674106,0.30768594863251525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16683958525467876,0.16818780500849853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038169293699777,0.0,0.0,0.0,0.0,0.0,0.15882420493854474,0.0,0.0,0.16967009019403206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bcruzology,2020/01/29,"Having a trouble time activating my pecs during bench press. Hello, let me start off by saying that I am a beginner in weight lifting. I'm a skinny body 25 yr old weighing at 130lbs extremely fast metabolism w/ a bird chest. When doing chest I love doing cable flys because I feel like it isolates the muscle more and I can really hone in on squeezing my pecs.. Alot of people tell me that the bench press is a staple in developing a bigger chest but I have a difficult time in squezzing and trying to isolate the muscle. I feel it more in my forarm and biceps and deem it as a waste of time. Does anyone have any tips I can do? I looked at some youtube videos on good form when doing the bench press but even with that I am still having a hard time. Thanks in advance!",3.027232767232768,4.839163961038962,4.124805194805198,86.58907592407594,74.97402597402598,6.556643356643357,22.235764235764236,7.321109707123232,0.7634691308691308,606,16,121,7,13,197,95,154,0.096,0.825,0.079,-0.126,0,0,0,0,0,0,12.0,0,0,0,1,4,6,0,0,14,0,14,9,6,0,0,11,21,9,0,0,2,0,8,1,0,0,0,1,0,0,6,5,3,0,2,1,0,1,0,2,0,0,0,10,14,4,17,20,5,24,0,0,1,1,4,12,0,2,12,79,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438092666858204,0.0,0.0,0.0,0.0,0.14786722414051545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12891231410398366,0.0,0.0,0.0,0.0,0.0,0.0,0.234899442300518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850619299210677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967628624197598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21385476330936806,0.15107674737115545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773739816156186,0.0,0.0,0.0,0.0,0.0,0.0,0.18943876441145271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21624603407307155,0.0,0.10331529527002048,0.0,0.0,0.0,0.17758452219708226,0.0,0.0,0.0,0.19086313661287396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219059185089466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466091335341105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547537211353775,0.0,0.0,0.0,0.0,0.0,0.0,0.1681722559963159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496820681259291,0.0,0.16888305131574166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848372049935031,0.19469643375703755,0.0,0.0,0.0,0.0,0.0,0.0,0.493247713775206,0.0,0.0,0.0,0.0,0.14357665990886248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25751781429292697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,getsharked2020,2020/01/29,"What are the requirements to become a fitness trainer? Do I need to go get my bachelor degree? I can only aim for community colleges since i don't have enough earning to go to a 4 year University. I'm currently 17, I've been lifting weights since I was 14 years old and love it since. It's a part of me, can't live without it. Real reason I'm asking this it's because my parents are going to kick me out soon.",3.2524137931034467,3.920901080459772,5.527068965517241,81.26232758620691,72.67816091954023,8.098850574712644,30.59195402298851,8.344100000000001,2.2303195402298845,322,14,67,5,6,114,62,87,0.0,0.9129999999999999,0.087,0.7691,2,0,0,0,0,0,8.0,0,0,0,2,1,1,0,0,4,0,9,2,0,1,0,7,18,1,0,1,1,1,1,0,0,0,0,0,0,0,6,2,1,1,1,0,0,3,3,0,0,0,2,1,8,1,9,16,2,10,0,0,0,1,3,2,0,0,5,40,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850433336187465,0.0,0.0,0.0,0.0,0.12065987866331628,0.21860463456902504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20452068138156304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034133307030474,0.0,0.33747457559520483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478101330360155,0.0,0.0,0.0,0.0,0.0,0.1786448646514342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14676695110673782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20770041549610072,0.0,0.0,0.15053916030149336,0.0,0.0,0.21978437678233848,0.2143452753509677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252943714481737,0.0,0.2035110565315568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4912038298463688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410325843748607,0.0,0.0,0.0,0.0,0.0,0.19080313032193807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25492844143629617 fitness,citison,2020/01/29,"What is the visual difference between some water weight and none? title, how much of a difference can 5-10 pounds of water make on your appearance compared to 0?",6.3229999999999995,7.51006996666667,6.780000000000001,73.17000000000002,66.0,10.0,31.66666666666667,10.125756701596842,3.440666666666667,129,5,21,3,2,42,27,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,0,1,0,0,0,2,0,2,3,0,2,0,5,4,2,0,0,0,0,1,0,0,0,0,0,0,0,1,1,3,0,0,0,0,1,1,0,0,0,0,1,1,0,5,4,3,2,0,0,0,0,1,1,0,2,0,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7992521551861106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553185183897261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811779849570905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4657761129266965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OverlordPhalanx,2020/01/29,"An interesting title that doesn’t break rule 0! Not sure why the first one got removed because I cannot seem to find the answer anywhere. I didn’t even know this sub existed and came to it because I figured it would be a last resort to get an answer: So I have used protein powder on and off for the past year or two. I have personally never noticed any health problems or negative effects. The first kind I used had no visible warnings on the label. Just statistics and how to use it and why it is better than the rest etc. I just purchased a new kind of powder from GNC (labeled as such, I suppose it is their own brand). There is a warning on the label that states: “Contact a health practitioner if use exceeds 12 weeks.” or something to that effect. Is it just a general warning that applies to all of protein powders or is it specifically on this one due to certain ingredients? More importantly, is it anything to worry about? I plan to use it 3-5 times a week, and to continue use after a 3 month period.",4.435107142857142,5.500494125000002,5.793428571428574,78.97100000000002,70.25,8.314285714285715,31.785714285714285,8.634040054169528,2.5722214285714284,795,35,151,13,14,268,121,200,0.10400000000000001,0.812,0.084,-0.4626,0,0,1,0,0,0,20.0,0,0,1,6,9,7,0,0,16,0,14,2,0,9,4,37,25,13,0,3,9,0,0,0,0,1,2,0,0,1,15,6,0,0,8,0,1,2,7,1,0,5,4,0,10,6,23,19,5,24,0,0,0,0,3,5,0,6,15,110,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08308678302350284,0.0,0.0,0.0,0.0,0.0,0.0,0.10054396349441724,0.0,0.0,0.0,0.0,0.0,0.0,0.14895993447230935,0.0,0.0,0.0,0.0,0.10805853253457777,0.0,0.0,0.0,0.0,0.0,0.13974169597116404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13626331382687232,0.08069892543065177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116705663126542,0.20785297471701195,0.0,0.0,0.0,0.0,0.06383415571000632,0.0,0.0,0.0,0.09771873468790804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597438574783777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544639288540109,0.06714708892769121,0.09959323884070603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752313721226494,0.0,0.0,0.0,0.09423296738129842,0.1180024798722936,0.0,0.0,0.0,0.0,0.13910306341242915,0.0,0.0,0.16558504530293094,0.0,0.0,0.0,0.0,0.0,0.1166349062941734,0.0,0.10668311148489586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11691003120963035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11122834200131378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09406035199637508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515347195169598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07124430628801795,0.0,0.0,0.0,0.0,0.0,0.0,0.11935238421257675,0.0,0.0,0.6331472207712469,0.0,0.0,0.0,0.0,0.19601130843198708,0.0,0.0,0.0,0.220497405197692,0.0,0.0,0.0,0.0,0.0,0.1240800094176005,0.0,0.08679336840031034,0.0,0.0,0.07868009721242937 fitness,ExNaTion,2020/01/29,"Ideal way to drop 15-20 pounds in weight? Im currently 190-195 lbs depending on the week and what I eat. Been at that weight for a couple years, lucky enough to not gain weight despite what I eat, but I would like to drop to around 175-180. What is the best way to get there purely from a working out perspective? I eat relatively well, drink water 95% of the time, low carbs.",4.070129870129868,4.499199129870134,4.514701298701301,90.12348051948051,70.68831168831169,8.237922077922079,23.19220779220779,8.238735603445708,0.8703994805194797,291,6,67,4,5,92,58,77,0.105,0.7,0.195,0.8563,1,0,1,0,0,0,13.0,0,0,0,4,3,6,0,0,5,0,3,8,0,1,1,10,4,2,0,2,2,0,3,1,0,1,0,0,0,0,4,3,8,0,0,1,0,0,1,1,1,0,1,3,4,5,13,2,2,14,0,1,0,0,0,6,0,2,5,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497173382689793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17649628123928174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860898132515105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16475400409028845,0.0,0.5162754891134679,0.0,0.0,0.0,0.17377661754682325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878679784236561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18166505811887984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08216506624462926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09806808123480212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26698955463618,0.13490518695302986,0.6143998780214575,0.1512155144747383,0.0,0.0,0.0,0.0,0.0,0.0,0.12243825501934788,0.0,0.0,0.11947142931694535,0.0,0.0,0.10830347808844268 fitness,TheKivers,2020/01/29,"Anyone know of a REALISTIC treadmill calories burned calculator or chart? Most of the calculators I've seen ridiculously inflate the numbers. Not sure why, although it kind of makes sense for ad purposes that the Peloton one tells you that you can burn 1,500 calories in 2 hours walking 8 miles at 2% incline.",9.23139393939394,9.4188462,8.294545454545457,68.24848484848488,59.72727272727274,10.969696969696967,43.78787878787878,10.504223727775694,4.872696969696968,251,14,40,5,3,78,47,55,0.08199999999999999,0.9179999999999999,0.0,-0.5207,0,0,0,0,0,0,6.0,0,2,0,0,0,3,1,0,4,0,1,0,0,1,1,6,4,2,0,0,2,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,1,1,1,0,1,1,1,2,2,6,3,1,5,0,0,1,0,3,3,0,2,1,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804445905103143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39498319018195344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176632921695371,0.2204231801925048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677241375247658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717823129852772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780133272067076,0.0,0.0,0.0,0.3505617594891389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619124823878032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nynyb,2020/01/29,"Upper Lower Push Pull I’ve looked through a few threads with similar questions so I’m prepared to be told “stop trying to skip leg day” but either way here goes. I was looking to get opinions on the following program, based off of combining PPL and PHUL to focus more on upper body doing a 4 day split. I understand this leans slightly towards bro-split, but I would hit each upper body group twice and heavy deadlift on pull day to supplement legs. Thinking something like this: Monday: Upper power (taken from classic PHUL) Bench, incline db, row, pull down, OHP, curl, skullcrusher Tuesday: Lower (modified from classic PHUL) Squat, leg press, leg extension, leg curl, calves Thursday: Push Bb incline, db bench, flye, Arnold press, lateral raise, dips, tricep extension Friday: Pull Deadlifts, t-bar row, 1 arm row, close grip pull down, face pulls, hammer curl, preacher curl",8.372745098039218,9.05260366013072,7.004705882352942,75.12117647058827,61.41830065359477,9.41437908496732,36.607843137254896,9.150863307647796,3.445635294117647,692,30,109,10,9,207,108,153,0.040999999999999995,0.927,0.033,-0.0415,3,0,1,0,0,0,38.0,0,0,0,1,4,1,0,0,3,0,4,10,10,0,0,14,14,5,0,1,3,0,3,1,0,1,0,0,0,0,2,5,0,1,3,0,0,9,0,0,0,1,3,5,3,1,17,8,4,30,0,0,2,0,3,12,0,2,9,40,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156577463577696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4490874168863779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212711821536444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340029546572665,0.0,0.0,0.0,0.389838450050534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600233689850992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17869446150754426,0.0,0.0,0.0,0.0,0.0,0.1940596133199826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14873074726038682,0.0,0.0,0.0,0.0,0.0,0.22179706382079026,0.0,0.15759172553390244,0.0,0.0,0.24164124565455816,0.0,0.0,0.0,0.0,0.0,0.1842431082077088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16488875386429633,0.0,0.0,0.0 fitness,Thayguy567,2020/01/29,"Interested in losing weight and taking better care of myself, but have no idea where to start. Any tips are helpful So I'm about 25, 175 pounds last I checked. Any basic fitness advice for somebody with no familiarity with the methods or science behind it would be helpful.",5.5440000000000005,7.703558000000001,5.805,75.70750000000002,69.0,6.6000000000000005,30.5,7.1686216300943375,2.0346,220,9,35,2,4,70,45,50,0.11900000000000001,0.626,0.256,0.8201,0,0,1,0,0,0,5.0,0,0,0,2,3,4,0,0,1,0,4,1,0,0,0,7,8,4,0,1,2,0,1,0,0,1,0,0,0,0,1,3,1,0,1,0,1,0,2,1,0,0,0,1,2,3,8,6,0,5,0,1,0,0,2,3,0,1,2,23,3,0,0.0,0.0,0.0,0.0,0.0,0.27455516222205995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821308565633429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24849018155351865,0.0,0.0,0.0,0.0,0.0,0.0,0.2864619334973155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766490328470264,0.0,0.0,0.0,0.0,0.0,0.0,0.3171746111548325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290234877390257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314327298325084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988680501031081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112502641200772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421389498183806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19958905017087103,0.0,0.0,0.0 fitness,MajorHat1,2020/01/29,"30 year old soccer player that wants to keep up with the young kids. How do I maintain my fitness level? To be more specific, I am noticing that it is getting harder and harder to keep up with 21-25 year olds playing in the soccer leagues I play in. My reaction time, change of direction, quickness, agility have gone down. It's funny because the change is minuscule but its enough to notice when going against these youngins. I get to the ball a second too slow, my reaction time is a second too slow, etc. The problem is that I dont know what it is or what exercises to do to target my problems and this is where I need help from the community. Does my issue sound like a problem with reaction time, quickness, agility? If so, what exercises do you guys recommend that i start off with?",6.1562745098039215,6.28561495424837,6.696209150326798,77.33294117647061,66.12418300653596,9.41437908496732,33.99346405228758,9.150863307647796,2.9569424836601312,620,26,116,10,9,203,93,153,0.067,0.8240000000000001,0.109,0.5484,0,0,0,0,0,0,19.0,0,1,0,0,8,6,0,0,9,0,13,2,0,1,0,18,23,8,0,6,3,0,0,1,0,0,2,1,0,2,13,6,0,2,1,7,0,2,1,3,0,2,1,1,13,3,20,21,3,25,0,0,0,0,4,9,0,2,15,86,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09534090861391427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309041182108691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13686801506244844,0.0,0.1833014044875286,0.0,0.0,0.0,0.0,0.0,0.0,0.16160456822325095,0.17442902612731714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342666711163015,0.0,0.08888658220606459,0.0,0.0,0.0,0.0,0.1548620839599255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483263511342933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16324254168260216,0.0,0.27803369597742106,0.0,0.0,0.08595417944864152,0.0,0.0,0.0,0.0,0.0,0.0,0.07640987746766544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159697376462265,0.0,0.0,0.0,0.0,0.0,0.0,0.3561283107085491,0.3282341496155703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4489653667380977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107017935216392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735969340667365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922496626126374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20143488877429885 fitness,Vicktot12,2020/01/29,Not losing weight I have been on a 300-500 calorie deficit since Jan 6th and have actually gained 4 pounds from 165 to 169. Any logical explaination for the unexpected weight gain other than misscalculating calories?,10.478918918918918,10.886734324324324,9.165540540540539,62.30074324324325,57.10810810810811,12.80540540540541,40.12162162162162,12.161744961471696,5.162794594594595,178,8,28,5,2,55,35,37,0.068,0.727,0.205,0.6688,0,0,0,0,0,0,3.0,0,0,0,3,0,1,0,0,2,0,3,2,0,0,0,4,4,1,0,0,1,0,2,0,0,0,0,0,0,0,1,1,2,0,2,0,0,0,1,1,0,0,1,2,1,0,5,3,0,1,0,1,0,0,1,1,0,0,0,14,2,0,0.0,0.0,0.3203044859065872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22320720507350333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672046710303668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715146999421001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7993898155469729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kamitachiraym,2020/01/29,"Does stopping for a long time reduce muscle mass? or is it still there just in a softer version? It's been more than a year since I stopped working out (just light cardio and a few weights, just 10kg dumbells, for the usual target areas like biceps and thigh) and I've been meaning to get back into it but I get **tired** so easily and muscles hurt faster compared to before when I can do up to 50 pushups and now I can't even reach 20. Does muscle ""fade"" over time? Any tips for easing working out back into a good routine?",0.7759796806966612,3.2024466415094395,2.061698113207548,94.80412917271408,87.30188679245283,3.638896952104498,19.474600870827285,4.713530739802397,-0.4212995645863575,408,12,83,1,13,130,77,106,0.079,0.797,0.124,0.7765,0,0,0,0,0,0,15.0,0,0,0,2,11,3,0,0,6,0,6,5,2,0,0,17,9,9,0,0,5,0,1,1,0,0,2,0,0,0,3,9,1,2,1,0,0,0,1,1,0,0,2,2,4,2,14,7,3,23,0,1,0,0,0,9,0,1,15,53,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13814983055806432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31242157506727114,0.0,0.0,0.0,0.17286676872796194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555580923334854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341794984565573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21227630855944726,0.0,0.0,0.17039364757447192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21747763716061375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09924944938904297,0.0,0.0,0.1797824819386033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22129128983334706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16804883058623785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16223686735271453,0.3396871179489998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369182795086046,0.2334925011270681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22374242388826493,0.0,0.0,0.0,0.0,0.2473835186711145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29579308945350763,0.0,0.0,0.0,0.0,0.0,0.1308227578761166 fitness,soph86,2020/01/29,"Insight on buying a pair of Bluetooth earbuds I’m looking to get Bluetooth earbuds, for general use including working out/running. I have the regular iPhone headphones right now, and they often fall out when I’m running because of the movement/sweat/I have small ears and they don’t fit great. Any suggestions? Are air pods going to fall out of my ears? I’ve been considering the Jabra elite active 65t. People seem to speak highly of the Bose soundsports as well. Thoughts? TLDR: looking for true wireless earbuds that won’t fall out of my small lady ears when I’m working out",3.660875729774812,6.351035321100923,3.9717931609674717,84.23598832360302,76.5229357798165,5.7984987489574635,31.01000834028357,6.980632752743323,2.0362036697247703,466,23,79,5,11,145,71,109,0.0,0.862,0.138,0.9292,0,0,0,0,0,0,13.0,0,0,2,3,5,3,0,0,5,0,6,3,3,1,1,13,16,5,0,0,0,0,0,0,0,1,0,4,0,0,1,6,0,0,3,0,1,5,2,0,1,0,2,6,5,3,16,13,0,19,0,0,2,0,4,11,0,2,3,40,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891477881967123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955429678505246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453190137417743,0.0,0.15807592101525794,0.0,0.0,0.30665527732308145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29387492024059764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671426308699761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928303646662549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375338709566559,0.0,0.0,0.0,0.0,0.0,0.25321229332449624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208156525350751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402275308896014,0.0,0.0,0.0,0.0,0.0,0.0,0.25008529637467936,0.0,0.0,0.0,0.0,0.0,0.0,0.4049849964201589,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jere222,2020/01/29,"How much no i need to eat So i got this question... I am 16 years old, 179cm, 77kg. I go to gym 4 times a week and do cardio about 2h in a week... im not in any school atm so only exercise that i am getting is my going to the gym and doing cardio.. I dont know how much i need to eat, that i am on caloric defecit.. P.S sorry for my bad english",-1.7729268292682931,-0.5458764024390224,1.9343292682926825,99.45076219512195,87.41463414634146,4.5878048780487815,17.567073170731707,5.148860815047168,-0.8075414634146338,253,6,71,1,8,94,55,82,0.099,0.9009999999999999,0.0,-0.7184,0,0,0,0,0,0,15.0,0,0,0,0,5,1,0,0,3,0,7,5,0,2,0,9,14,6,0,2,1,0,0,0,0,0,3,0,0,0,3,2,2,0,2,3,1,2,3,1,0,0,1,0,10,0,9,13,2,10,0,0,0,0,1,3,0,1,5,42,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408940712430659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729922532081483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428212874644665,0.0,0.0,0.4240074682567301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824650750772832,0.0,0.2354979700230419,0.0,0.1657061432142078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237972061078289,0.0,0.0,0.0,0.0,0.0,0.11386440041211453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046121501335592,0.3072526485097289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217407605310738,0.0,0.0,0.15757483329276928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320965382144128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096840172089989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319285653231068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081223993192007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33238537165232346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342145186826634 fitness,manofjacks,2020/01/29,"Deadlifting I did deadlifts yesterday. I use to do them, but haven't done them in a while. I noticed today I ""feel it"" more in my lower back vs upper back. I'm not sure if this is normal, and also variables like incorrect form could also be a factor. I watched videos like Rippetoe and others to make sure my hips, shoulders, feet, bar placement, etc are in the position they should be, basically refresh my mind on what to do. How much do you bend your legs in the starting position? What are the effects of bending your legs too much, or not enough? Does leg bend typically come down to preference? Yesterday when I was doing them, my main focus was to have the bar an inch away from my shins and keeping my hips higher vs lower in the starting position.",5.000342465753427,6.054530541095892,5.621808219178085,80.7612054794521,68.93150684931507,8.579726027397259,30.35342465753425,8.841846274778883,2.426188493150685,593,23,112,10,10,192,94,146,0.08,0.877,0.044000000000000004,-0.6505,2,0,0,0,0,0,20.0,0,3,4,1,7,4,0,0,8,0,17,9,7,4,2,24,25,11,0,5,7,0,1,2,0,1,0,0,0,0,5,4,2,1,3,3,0,1,3,0,0,0,4,2,19,4,15,17,7,23,0,0,1,0,7,13,0,2,11,87,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113141167161793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18287482345293107,0.29933906168482666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676689177625747,0.0,0.0,0.0,0.15540771703899114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033462831533844,0.1991888028530804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20111969951349545,0.21707996071431826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09841805831513437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300888831421113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901868463882801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299266501089128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196535359645516,0.0,0.0,0.0,0.2861720638225284,0.0,0.0,0.0,0.0,0.0,0.19071018753261634,0.0,0.2216039423434044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755406198408914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36690009167327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845001343996764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16811026870376042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hrishix,2020/01/29,"Unpopular Opinion Just me, or is leg day the best? I find that the exercises I do are the most fun on leg day.",-0.9450000000000004,1.0802645000000022,2.7716666666666683,89.44000000000004,91.5,6.533333333333335,20.5,7.793537801064563,0.8350999999999997,84,3,21,2,3,31,19,24,0.0,0.72,0.28,0.8313,0,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,3,0,3,3,2,0,0,5,3,1,0,0,2,0,0,0,0,0,1,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,0,3,2,1,3,2,3,0,0,0,0,0,1,0,3,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5530751446949058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6797688094606488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4816868796273791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yunshan04,2020/01/29,What’s the point with one kg dumbbells? I’ve seen people using 1kg dumbbels to dance around and call it training. Why are there 1 kg dumbbells,2.080919540229882,4.455093413793102,2.421379310344829,94.91988505747128,80.3793103448276,3.8666666666666663,23.459770114942533,3.1291,-0.06321609195402322,115,4,23,0,3,35,25,29,0.094,0.9059999999999999,0.0,-0.1027,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,1,0,1,0,0,1,0,4,3,1,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,0,0,1,0,1,0,0,0,1,1,1,0,0,3,2,0,3,0,0,1,0,1,2,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893088609784414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465541566516849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29634037279102576,0.0,0.0,0.0,0.0,0.0,0.0,0.30318367075787833,0.0,0.0,0.0,0.4134101812593344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777053720676631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946146412932213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Elshad19,2020/01/29,"I (18M) need your advice. This is my first post on this subreddit. I am average guy, not too fat, but not in shape either. As I am living a long away from main city and there is no gym nearby, I need help from these who train themselves at home. I don't have any gym equipment, but I live in a house with small yard and big garden, so I have a little access to handmade equipments (like using buckets filled with water). What routine is the best to lose belly fat, fix back-posture and overall acquire good shape? How much do I have to exercise every day? Which apps do you recommend? Thanks in advance!",2.8997500000000014,4.616009475000002,3.741666666666666,89.61,75.08333333333334,6.133333333333334,23.666666666666664,6.742157984588678,0.7008166666666664,467,14,95,4,10,149,89,120,0.05,0.7829999999999999,0.16699999999999998,0.95,0,0,0,0,0,0,20.0,0,2,0,5,4,5,0,0,4,0,11,4,2,2,0,14,15,8,0,2,5,0,0,1,0,0,3,0,3,1,6,5,3,0,0,5,0,2,4,1,0,1,0,0,11,4,14,15,4,17,0,1,0,0,5,11,0,0,4,63,17,0,0.0,0.0,0.0,0.0,0.0,0.20852691625654812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14511577287550398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004914270465936,0.16408741923796316,0.0,0.0,0.0,0.0,0.0,0.2239446636932235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762198399621015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797943118086987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18151349693006896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789854230074721,0.0,0.0,0.0,0.21129438915106036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303402765211434,0.0,0.2140523706506957,0.0,0.0,0.2462289334291218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042539140104537,0.21387763753820305,0.376863013239956,0.18884767147818865,0.0,0.2387341825391304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15686972206815264,0.3164590615002846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20437321831441224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964652495063635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18430458079035816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,packiechan88,2020/01/29,Would ankle weights be beneficial for someone who spends all day at work on their feet? I've read about ankle weights before and most of the cons are people saying it'll wreak havoc with your joints and not to use them when running but are they any use for just walking? I clock up around 14km a day at work and am considering investing in them to help burn more calories,9.934279279279279,6.757488013513516,8.70027027027027,76.61995495495499,60.75675675675675,11.488288288288288,36.828828828828826,8.841846274778883,2.9156180180180185,299,9,61,3,3,92,61,74,0.033,0.888,0.079,0.5283,0,0,0,0,0,0,2.0,0,1,4,2,4,0,0,0,2,0,6,3,1,2,1,13,8,5,0,1,3,0,2,0,0,2,0,1,0,0,2,5,2,0,0,1,2,2,1,0,0,0,0,3,6,0,13,5,3,12,0,0,0,0,8,6,0,1,4,38,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15826179734503842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071756598977976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980328561359885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001782936458029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15599146701402242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134304495827634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23278918022630865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18507321614881125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19718815506109788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40200143150296574,0.0,0.0,0.0,0.0,0.0,0.5667956325429607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388548924747213,0.0,0.0,0.16532201609945155,0.0,0.0,0.0 fitness,Ahhhhq,2020/01/29,"I am a 17 year old male and weigh 165 and my height is 5’10 I am skinny fat, and my gut is a little big but not too big to be considered fat. Should I focus on trying to cut my stomach or should I just bulk up and try to build muscle? I know bulking will cause body fat and if I do bulk should I just go for muscle mass dirty bulking or should I clean bulk? I’m sorry if this is all worded really stupidly I am just so lost right now and don’t know what I should be doing in order to see results. It’s been around 6 months and I have very minimal results with good strength gains but barely any physical gains",2.154545454545456,3.160834454545455,3.592848484848485,92.81427272727277,75.66666666666666,6.492121212121212,20.775757575757574,6.742157984588678,0.15120666666666605,476,10,111,4,10,157,84,132,0.11699999999999999,0.752,0.131,0.4374,0,0,0,0,0,0,5.0,0,0,0,4,7,5,2,0,2,0,19,8,7,3,1,31,25,14,0,7,10,0,0,0,0,6,3,0,1,1,3,9,5,0,2,0,0,1,2,3,0,0,2,1,14,2,10,15,1,16,0,1,1,0,1,10,0,4,4,69,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173385865642626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22481152173680674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805117399745983,0.0,0.0,0.0,0.0,0.0,0.2594251221208809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14352262923839235,0.2118161019112384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775755242765073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531084750261236,0.0,0.0,0.0,0.0,0.27567402958984777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015726695905995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649951600650044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161781705325023,0.0,0.0,0.0,0.0,0.2156652668788288,0.0,0.0,0.0,0.0,0.2012393383832084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826945598503767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34291216953380865,0.0,0.0,0.0,0.0,0.0,0.0,0.20836951988367103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262558498541296 fitness,Lost_My_,2020/01/29,"Thinking of switching to dumbbell press for about a month? I’m currently 6’4 ~185 pounds and my bench has been plateaued for close to two months. I’m doing a self made PPL as I’ve been training with weights since the age of 10 due to hockey so I have a good idea of what works what and what gives me the most muscle growth as I’m very long. My deadlift has grown from 405 to 455 in the last two months, squat from 315 to 385 but my bench has only went from 195 to 215. I kind of reset after a max so to speak so two cycles of speed/rep, three cycles of increasing weight/lowering rep and then every sixth cycle for me is a one rep max. Without fail when I come out of the rep cycles my squat and deadlift have more weight on the bar but bench just... doesn’t? Should I reevaluate my technique or I was thinking it be a good idea to kind of restart the way I work my chest and get some stability behind me for about a month using dumbbells and re attack bench in about a month or so if I see growth in my dumbbell press. Thoughts or other advice?",4.072228047182176,4.415966183486238,4.339737876802097,91.68321100917431,70.65137614678899,7.146002621231978,24.74574049803407,6.5431188927421005,0.5722584534731316,820,20,186,5,14,256,121,218,0.043,0.88,0.077,0.8548,2,0,0,0,0,0,16.0,0,0,0,3,9,6,1,0,14,0,13,4,1,2,0,28,26,20,0,2,8,0,4,0,0,1,0,1,0,1,5,10,3,0,5,2,0,6,2,2,0,5,6,6,17,4,37,18,4,26,0,1,1,0,3,6,0,6,13,113,22,3,0.0,0.0,0.0,0.0,0.0,0.117613151449042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692542332625074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367838285071454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140741542649044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06288246531172623,0.11545905461449565,0.0,0.20190237348016812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27174069702883946,0.0,0.0,0.0,0.0,0.0,0.25067017807740233,0.0,0.09810842357082288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10651368267028533,0.0,0.0,0.0,0.0,0.0,0.11388633415781305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480345923325157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08155818583005069,0.09153823265684737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09591031958980807,0.0,0.12556039768522811,0.0,0.0,0.09956197968324773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15424202006275792,0.0,0.09555138211643023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527189516321607,0.0,0.0,0.1039512930147592,0.0,0.09930855172442422,0.0,0.0955351523341912,0.0,0.4396935005256898,0.0,0.111573742340331,0.0,0.0,0.0,0.1160215142696732,0.0,0.1752451680852515,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Curious_Samy,2020/01/29,"How often should I do sprinting weighted sled push? I train 6 days a week with my routine being Chest and back Shoulders and arms Legs Chest and back Shoulder and arms Legs I do incline treadmill walk for 30 mins 4 times a week after my workout My workout usually start heavy and end with light weight/high rep exercise I'm quite built with a lean mass muscle size and have 4 pack abs with a slight belly So I recently started doing weighted sled push sprints 6 rounds with 2 minutes rest and it really is very high in intensity but I'm wondering how often should I do it and should I replace it with my treadmill routine?",4.011885245901638,5.919954614754097,4.353245901639344,85.58150819672132,72.52459016393442,6.847213114754098,29.41311475409836,7.554174236665415,1.829512131147541,501,21,94,6,10,157,74,122,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,9,0,0,0,4,0,10,11,8,2,0,23,15,12,0,3,1,0,3,0,0,3,1,0,0,0,3,14,2,0,1,3,0,3,0,0,0,0,0,4,10,0,9,11,1,19,0,0,1,0,0,3,0,3,13,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723692382732928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421958832915445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15686454289851454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37424727600818797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18837546615283324,0.0,0.0,0.11345950281216513,0.0,0.17487214067050866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25071498626675465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327271941587766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505872329958351,0.1461321110425593,0.0,0.0,0.2841296647089413,0.6470071139674978,0.0,0.0,0.0,0.0,0.0,0.0,0.1920653650120046,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jarreledd,2020/01/29,"So far... I'm 17 and know that o+ blood responds great to protein so I started a diet mixing protein into every meal and thought I might as well work out. Jog once a week (sometimes I skip a week) mostly upper body, chest, arms, shoulders, triceps. Started working on abs recently. Gained 20 pounds in the last two years (which is really good since everything I eat usually goes right through me) and plan on continuing and evolving my routine until i die. Any thoughts/ advice?",4.98025974025974,6.968662090909093,5.269675324675326,79.6727272727273,70.13636363636364,7.301298701298702,33.02597402597402,7.957251820313856,2.6383064935064935,376,18,63,5,7,119,73,88,0.043,0.823,0.133,0.7959999999999999,0,0,0,0,0,0,18.0,0,0,0,4,3,3,0,0,4,0,2,9,6,0,0,11,8,8,1,0,0,0,0,0,0,1,0,0,0,0,2,6,3,0,3,1,0,1,0,0,1,1,2,0,7,3,9,5,1,19,0,0,0,0,1,8,0,2,10,33,9,2,0.0,0.0,0.0,0.0,0.0,0.18525411572481476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892001984386686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21057920299987154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967527644293628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19398634285789948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15972823482170578,0.0,0.17038111530500358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590096226526821,0.0,0.20901119074468416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10418749796302908,0.15453194672402776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20111304637106395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018951328828351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214489724044649,0.0,0.1871860995351124,0.0,0.0,0.16189917761805933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568214632359659,0.0,0.0,0.0,0.0,0.0,0.1874981860517523,0.0,0.26836956529684464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010086301094067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18519084722230372,0.0,0.0,0.0,0.20879415929117984,0.0,0.0,0.0,0.30413720273086026,0.0,0.17045402263838572,0.0,0.0,0.0,0.0,0.0,0.0,0.27603110918038604,0.0,0.0,0.0,0.0,0.0,0.12208246997689735 fitness,conn_r2112,2020/01/29,"Chest Machines Don't Seem to Work... What Am I Doing Wrong? I use the chest machines at the gym (incline press, seated press and fly machine) but they seem to work out/strain every muscles except my chest! I feel it in my arms and the area around my chest but not the chest muscles themselves.",4.6176315789473685,5.745454929824562,4.044692982456141,91.44493421052631,69.87719298245614,5.7,26.530701754385966,3.1291,0.4614596491228067,229,7,46,0,4,68,38,57,0.044000000000000004,0.956,0.0,-0.3274,0,0,0,0,0,0,10.0,0,0,1,2,1,1,0,0,4,0,3,6,6,1,0,11,7,4,0,0,4,0,3,0,0,0,0,0,0,0,2,3,0,0,3,1,0,0,2,1,0,0,0,3,7,0,6,7,0,4,0,0,0,0,1,4,0,2,0,27,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945461636595331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787738686097698,0.0,0.0,0.0,0.0,0.0,0.1672987877140524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6024267507221491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857671106085805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817574065646974,0.0,0.0,0.0,0.3617565106698656,0.0,0.0 fitness,Lame_Logan,2020/01/29,"Natural bodybuilding question Hey everyone. So I’m a bit new to working out (7 months steady) and just have a question about natural bodybuilding building. Does natural just mean no steroids? Or does it also mean no protein powder and creatine? Any answer is appreciated, thank you.",4.942499999999999,8.430078250000005,5.721666666666668,68.29000000000002,79.0,9.866666666666667,37.16666666666667,9.725611199111238,5.290516666666669,228,14,32,8,6,74,38,48,0.078,0.6579999999999999,0.264,0.8577,0,0,0,0,0,0,8.0,0,1,0,1,5,1,0,0,2,0,2,0,0,0,0,11,6,5,0,0,3,0,0,0,0,0,0,0,0,0,1,3,0,0,5,0,0,0,2,0,0,0,0,0,1,1,3,6,1,3,0,0,0,0,4,1,0,3,2,18,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18354300970447507,0.0,0.0,0.0,0.15607802544262697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505708639531176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017001306290652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193113549712616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5000180952132878,0.0,0.0,0.0,0.0,0.0,0.0,0.18319663052491816,0.0,0.0,0.0,0.0,0.22166695334191866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142185058174703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21130651481526466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708960537622206,0.0,0.0,0.0,0.0,0.0,0.0 fitness,madkarma,2020/01/29,"Should you be more tired when you start a heavy lifting program like 5/3/1 or starting strength? I read you have to eat a ton to maintain the intense regimen but I'm more tired than before and was wondering if this is the cause. I'm doing 3 days/week 5/3/1 for beginners. If you aren't familiar with it this is 80 working sets of squats and bench a week, 40 of overhead press and deadlifts and 450 reps of other exercises (50 reps in 3 exercises each day). Not sure if it's relevant but haven't done cardio in years besides walking a lot.",6.235555555555552,5.857089962962968,6.507777777777778,80.465,66.03703703703704,9.792592592592593,34.66666666666667,9.2995712137729,2.9162666666666675,428,18,87,7,6,138,76,108,0.086,0.866,0.049,-0.7031,0,0,0,0,0,0,13.0,0,4,0,2,1,3,0,0,6,0,10,6,0,1,1,18,15,11,0,4,7,0,1,1,0,1,5,0,0,0,5,6,1,0,1,3,0,1,3,0,0,0,2,1,5,3,10,11,5,11,0,0,0,0,4,2,0,6,8,53,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19459057581256195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349182448259214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748024178083322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23401992460990625,0.0,0.0,0.0,0.23399761854962314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117219211523888,0.0,0.0,0.0,0.0,0.0,0.0,0.1944162965544672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287427526271967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237229912451128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155290120802554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5256700356762332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668679975244308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479946468382103,0.16648239572498108,0.0,0.0,0.0,0.0,0.0,0.14726298161193746 fitness,1-phil-1,2020/01/29,Lifting and staying lean What are some pointers for keeping my lean Frame while lifting weights. I don’t want to grow out of shirts and clothing due to muscle size. Ur advice will be appreciated,3.741666666666666,6.717733166666669,3.653333333333337,84.90000000000002,78.44444444444446,4.711111111111111,31.222222222222207,5.985473137389443,1.5970222222222223,158,8,27,1,4,48,32,36,0.0,0.8740000000000001,0.126,0.5574,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,4,2,1,0,0,6,6,3,0,1,0,0,1,0,0,1,0,0,0,0,1,3,1,1,0,0,0,1,1,0,0,0,0,1,2,0,5,4,1,5,0,0,0,0,1,1,0,1,2,16,3,0,0.0,0.0,0.0,0.0,0.0,0.4501796446520581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.409481264664385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4910328345189152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717261185101337,0.0,0.0,0.5609946999513798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dwolky,2020/01/29,"Can ""too much"" cardio destroy muscles? So I've been going to the gym for almost a year now and since recently I have mainly focused on streght training and I haven't done a lot of cardio. I also kept eating wrong, so I naturally I didn't loose any weight. Since the beginning of this year though I started eating more healthy, less and also did a lot more cardio, because I really want to look better and feel more healthy. It's been going really well so far, always doing my strenght training and doing cardio for about 45 minutes to an hour afterwards daily. But my friend with whom I go to the gym since I started last year recently told me about a documentary which claimed that you shouldn't do more than an average of 40 minutes of cardio at once. He explained, that after that time the body would have used up all the fat that it provided for the body as energy and needed time to metabolise more, to be used as energy and that if you didn't stop, the body would then start using up muscles for energy, destroying them. Since we would already use up some ""fat-energy"" with strenght training, we should only do 30 minutes of cardio after that, at least that's his logic and I'm kind of sceptical. I asked him to make sure and he said that he also found studies about it, proving it (I asked him about the sources, still waiting for a reply, I can add them later). I tried looking it up myself, but I have found almost nothing, or things that disprove that theory. I would be really happy, if some of you could help me with this and explain. Thank you very much in advance!",7.233798701298699,6.429773970779222,7.242175324675326,77.42612012987014,64.16233766233766,10.037662337662338,32.56168831168832,9.188382445141503,2.695385714285714,1245,41,236,18,16,400,154,308,0.027999999999999997,0.858,0.115,0.9658,0,0,0,0,0,0,35.0,2,4,2,2,15,11,3,0,15,0,25,13,4,5,3,53,54,25,0,11,5,0,2,0,1,6,7,1,0,0,20,16,4,3,7,2,0,4,4,4,1,0,11,5,31,7,39,34,15,34,0,0,2,0,23,9,0,9,21,172,51,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847067899120288,0.0,0.10177630494597878,0.22126499391117024,0.07674139605722984,0.0,0.0,0.0627184574791397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244216096101125,0.0,0.0,0.0,0.0,0.05622156121783077,0.0,0.0,0.0,0.0,0.0815685026114329,0.0,0.3073347988621229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07363685255072183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438164838215228,0.0,0.0,0.0,0.1887453044267552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04663343742873205,0.0,0.0,0.0,0.0,0.0,0.0,0.2022473050485275,0.07125541355334783,0.0,0.0,0.0,0.15724653233101293,0.0,0.0,0.0,0.0,0.0,0.0,0.09817881990637158,0.0,0.0,0.0,0.0,0.0,0.0,0.061818735507582726,0.0,0.0,0.0,0.09082637114234687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09604165982266163,0.0,0.07517843498253772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548972129689503,0.0,0.0,0.15681853219764028,0.0,0.0,0.06156315631403824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13559693475548704,0.06838617125934912,0.0,0.0,0.0,0.0,0.0,0.0884956129904576,0.0,0.0,0.09822020910555848,0.0,0.07014383497092297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17725157553170387,0.0,0.1821287871130819,0.0,0.0,0.0,0.08773030447732419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051690586362971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958391550453143,0.0,0.07365369921560203,0.07710705100843943,0.0,0.0,0.0,0.0,0.0,0.08692415172861834,0.0,0.0,0.0,0.0,0.08491149620148165,0.0,0.0,0.06127243406335479,0.0,0.090613909927765,0.0,0.10755821400118228,0.0,0.0,0.08812816443858562,0.0,0.06261701242913563,0.0,0.0,0.0,0.0,0.31862281499689393,0.0,0.07609806810966772,0.05439868498530031,0.0,0.0,0.11230931398278547,0.08292438508729022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26206556505846906,0.1008372495417826,0.0,0.1781761485485525 fitness,greenphant0m_yt,2020/01/29,"How can I fix not getting gains? Hello. Im a 17 yo teen and im kinda beginner at the GYM. I have been going to the GYM for 3 months now and ive gained only 4-5 kg. Its really hard to keep them tho. I started with 45kg and after the first month i was 47kg. But the last 2 months ive only gotten up to 49kg. I cant keep kilogrammes on my body. Im 176cm but only 49kg. So yes im pretty skinny. I definitely see some changes on my body like thicker forearms, bigger biceps, bigger chest and wider back. I work out 4 days in a row being from Monday to Thursday. I rest for the weekend including Friday. I know thats not how you do it but i dont have a choice since i live far away from my school so i live in a dorm. I train Chest and Abs the first day, Biceps and Triceps the second day, Back and Shoulders the third day and Legs and forearms the last day but im putting some more exercises from the previous days if i forgot or wanna redo any. I repeat the same exercise 4 times adding weight every time AKA progressive overload. I dont count the reps cuz i repeat the reps untill i cant lift any more. I dont really know the term for that but its basically get low weights lift untill your muscles are dead, rest for 1/2 mis add more weight depending witch muscle i train (+5/+10 for chest, none for abd, +2.5 for biceps and triceps, +2.5 for shoulders, +5/+10 for back, +10/+20 for legs, +2.5 for forearms) and repeat 4 times that. Im stronger, i couldn't lift 7.5 kg with biceps now i can 12.5 as i said i hove changes on my body but not really big. Well not small eather but not really what i want. I was taking some protein but they are too expensive so i just make my own shake at home. What should i do in order to get some visible progress. And get some kilos?",0.08880363636363597,2.2713958773333327,2.114130303030304,95.08523181818182,87.56,5.00909090909091,17.58939393939394,6.464625207383525,-0.2119733333333338,1374,34,311,15,44,457,186,375,0.071,0.8590000000000001,0.07,0.4876,0,0,0,0,0,0,56.0,0,2,2,7,14,5,0,1,18,1,21,25,20,5,0,53,38,32,1,5,16,0,4,1,0,1,2,1,2,0,8,16,4,3,2,5,1,3,12,3,1,4,6,6,39,2,37,29,14,54,0,1,1,0,6,17,0,9,34,180,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10893995319346858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07525552269526775,0.1847732546629144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669153543348832,0.0,0.0,0.0,0.0,0.0,0.0,0.1694679621358032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099428586815639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28162582844015843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06748675049160642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13626411152775827,0.0,0.0,0.0,0.0,0.1673934092074684,0.0,0.04552203227062627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07175285224525464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08034569494951874,0.0,0.0,0.0,0.0,0.0,0.5191231315082565,0.0,0.0,0.14239110748193567,0.0,0.0,0.08804048560637076,0.13058253530676947,0.0,0.0,0.0,0.0,0.0,0.039132260702902176,0.0,0.14145753493637156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05346661602387283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19180245551532105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18275639434573868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08148934429450172,0.0,0.0,0.0,0.08052148527767625,0.0,0.0,0.0,0.0,0.2052535422374384,0.0,0.0,0.0,0.0,0.0,0.07619236543394928,0.0,0.0,0.08106433016886443,0.06382842694989707,0.0,0.0,0.0,0.0,0.06625861090212254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05669439067221145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06022437992136943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401188813049066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047244387332516284,0.0,0.0,0.2926165255071347,0.07201850135593031,0.0,0.0,0.0,0.0,0.0,0.0,0.05831292950169958,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sexysneks,2020/01/29,"Small victory! So I’ve recently started hitting the gym, I’m not fat, but have been unhappy with my body for a long time. I set a goal for myself to eventually complete the army PRT fitness test in one go. It’s 3.71 km, that may not be a lot to you guys, but today I did it in one go and I’m just really happy I finally completed it without pausing!",0.9459428571428604,2.683578146666669,4.164571428571431,84.28800000000003,80.86666666666667,8.019047619047619,26.714285714285715,8.841846274778883,2.225228571428572,271,12,59,7,7,99,57,75,0.05,0.833,0.11699999999999999,0.7205,0,0,0,0,0,0,9.0,0,1,0,1,2,1,0,0,5,0,5,2,2,0,0,10,11,4,0,0,6,0,0,0,0,1,1,0,0,1,4,2,1,0,0,1,0,2,3,0,0,2,2,0,6,1,8,6,1,14,0,0,0,0,2,5,0,2,6,38,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26452003037628224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4993708491360737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608709025882418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706810791538445,0.0,0.0,0.0,0.0,0.23579619648951866,0.0,0.2535046260959708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21074654575244586,0.0,0.0,0.0,0.2024582461247418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227398679796904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15255868296555816,0.0,0.2351346763102524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855682933806695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13886144104157536,0.0,0.22572902452505464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22955861399507316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,leothinblue,2020/01/29,"Shoulder/bicep injuries Looking for some advice while I sit and wait to get in to see some specialist. I injured my shoulder at work and the Dr thinks it may be a rotator cuff/partial bicep tear. I went from being able to bench press 190lbs to not even being able to lift 120lbs off the rack. Overhead press is an absolute gong show, I can’t even lift a 10lb dumbbell. I’m horrible at google searches and haven’t been able to find much for rehab exercises to get a head start on recovery. I’m fairly certain that based on some reading I have done that I won’t require any sort of surgery, it’ll just be physio. Has anyone experienced a similar injury or have any ideas of how to keep my strength up as much as possible?",7.539763546798031,6.006393675862071,7.62512315270936,77.28862068965519,63.96551724137932,10.768472906403945,36.57635467980296,9.606745405546679,3.2533251231527096,573,23,115,9,7,186,98,145,0.079,0.882,0.039,-0.6705,0,0,0,0,0,0,11.0,0,0,0,3,4,2,0,0,7,0,15,7,3,1,1,19,26,8,0,0,3,0,2,0,0,3,4,0,0,0,4,3,0,3,3,3,0,1,4,0,0,0,3,5,8,2,22,16,5,11,0,0,2,0,0,7,0,6,2,70,12,3,0.5648841169661186,0.0,0.0,0.0,0.0,0.1839994071254018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560937134924781,0.0,0.0,0.0,0.0,0.13166003626421027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19269085841090625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248733754471421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209794972279802,0.0,0.0,0.0,0.0,0.0,0.19675242425511108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19324469102630928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21256180337457134,0.0,0.0,0.0,0.16736498600561978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812012951708612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768365482464211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122739888270291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18834566087687016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15004650180960902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332759618104042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206516443769816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745510785864625,0.0,0.0,0.0,0.0,0.0,0.1370807882962323,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xLuno,2020/01/29,"Young 17yo male, is my routine decent? I’m kind of a “skinny-fat” person. I look thin but once I take off the shirt, I look more like Jabba the Hutt. I way 172.4, and I’m trying to lose some weight and gain some muscle. Currently doing 15 minutes of weightlifting with 10lb dumbbells everyday, then going on a 20 minute run for cardio. The weightlifting focuses on all areas of the body. I’m also trying to eat better. Going to cut out soda and other sugary drinks, trying to stick just to water. I’m also eating more fruits and vegetables, even just as snacks, and cutting out manufactured-processed junk. Is this routine good? I’ve never gotten into working out before, thanks for reading. I’ll look forward to hearing replies!",3.5709531772575254,5.996582862318842,4.454347826086959,82.03429765886291,75.44927536231884,5.695429208472687,23.658862876254183,6.67199483983844,1.0179357859531777,577,18,96,5,13,186,95,138,0.064,0.7929999999999999,0.14300000000000002,0.9354,1,0,1,0,0,0,23.0,0,0,0,4,5,8,2,0,6,0,3,12,2,0,2,17,16,10,0,0,3,0,4,1,0,0,1,1,0,2,2,10,9,0,0,4,0,4,1,3,0,0,1,9,5,5,20,15,5,19,0,1,3,0,3,10,0,2,7,54,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27125754507055155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14431680384722895,0.0,0.0,0.14999710109368436,0.0,0.18838696890200346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16614308202755385,0.0,0.3470855489884894,0.0,0.0,0.0,0.0,0.0,0.11201896409337044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19277477009350985,0.14225213321663294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911511228050452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17661192858045469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828578183350235,0.0,0.0,0.0,0.4272629538790324,0.1897386176331388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13080569949557208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806180837330252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14808786574320887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16964553820002254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12751782394453345,0.0,0.0,0.156144564041126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454410725765026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13462030170784076,0.0,0.20652667370256486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12347055939133415,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ABrooksBrother,2020/01/29,"How did you start to enjoy direct abdominal training? Please, I want to learn to love it, but I still have not caught the ~wave~. I could rotate between deadlift and bench every day for the rest of my life and never get sick of it, but similar to squats, core is hard. What is your routine and how did you learn to love it? If you do not love it, did you learn to simply embrace the suck?",4.415696202531648,4.729559936708863,4.761873417721521,89.06382278481014,69.8860759493671,7.332658227848103,25.92658227848101,6.742157984588678,0.8381524050632914,301,8,66,2,5,95,51,79,0.055999999999999994,0.6759999999999999,0.268,0.9670000000000001,0,0,0,0,0,0,12.0,0,5,0,0,3,5,1,0,3,0,8,5,0,2,1,16,16,8,0,3,5,0,1,0,0,0,2,0,0,0,5,3,0,0,3,0,0,1,3,1,0,0,4,1,9,4,10,11,1,5,0,0,0,3,8,0,1,1,4,48,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21372840581608324,0.0,0.0,0.1726376807732638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255400780135065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985679521010136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397973494826824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890771184382404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7248010894060387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064587629381072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29384285330112364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18947211418527451,0.0,0.21377730267551487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578902929398164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tittybackup23234,2020/01/29,"I feel like I'm not hitting my quads I've been lifting for a while now (PPL) and while I squat with heavy weights consistently, only my glutes seem to get sore and grow and I never feel my quads. I know that soreness is not really a goal in and of itself, but I feel like my quads are simply not growing visually either. my leg days look like this 5x5 squats with heavy weight (currently at 2pl8) on tuesday and 4x10 squats with moderate weight deadlift 3x5 leg press 3x10 leg curl machine 3x10 Could I be doing something wrong technique wise?",5.4482857142857135,6.418097638095237,4.981904761904765,86.06142857142858,67.85714285714286,7.904761904761906,28.333333333333336,7.957251820313856,1.6366190476190483,432,14,85,5,7,131,72,105,0.071,0.8140000000000001,0.115,0.693,1,0,1,0,0,0,9.0,0,0,0,1,1,5,0,0,2,0,6,8,3,0,1,20,15,8,0,1,5,0,7,3,0,0,2,0,0,0,3,8,3,0,5,0,0,2,4,1,0,0,1,8,11,4,9,11,1,12,0,0,1,0,0,3,0,1,10,45,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547912963511915,0.0,0.0,0.12558722012810125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29538984946371016,0.2782357956265525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017403966954932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070206285093856,0.0,0.0,0.0,0.0,0.0,0.0,0.2854113609147113,0.0,0.0,0.0,0.16352738486975166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019074626319395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810386420354452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247514875840193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772783788416543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499156277542623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7114000850022603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21291088973087824,0.0,0.0 fitness,Ralphie5231,2020/01/29,Trying to join the Marines. It's a long shot because I'm 28 and need like 3 waivers. I have a month to do 5 deadlift pullups. What is the quickest way to do this?,-0.5758333333333319,1.3278697500000014,1.0311111111111124,103.70000000000002,87.61111111111109,3.6,25.66666666666667,3.1291,-0.11519999999999975,125,6,32,0,4,40,30,36,0.0,0.852,0.14800000000000002,0.5719,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,4,0,4,0,0,0,0,2,6,1,0,1,0,0,0,1,0,0,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,3,6,0,3,0,0,0,0,0,0,0,0,3,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181448820032607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549735659566208,0.0,0.0,0.4618643307201876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4165749278944727,0.0,0.0,0.38698161194179415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35433526923023245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41425925840598105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HMCarReviews,2020/01/29,Does anyone know of an app or website that produces meal plans based around your height/weight and fitness goals? Ideally with an option to purchase premade meals of the recipes it generates. I have literally no idea what search term I should be using to find a site like this. Just recently joined the gym but my largest concern is my nutrition is quite frankly awful which greatly hinders any progress I make. I am in the UK tho.,5.666291666666666,7.4840037125000025,4.802500000000002,84.37916666666669,68.125,7.833333333333335,34.583333333333336,8.344100000000001,2.744708333333333,347,17,63,5,6,103,70,80,0.07200000000000001,0.816,0.11199999999999999,0.3134,0,0,0,0,0,0,6.0,0,1,0,6,3,3,0,0,6,1,6,2,0,3,0,15,9,4,0,2,3,0,0,1,0,1,0,0,0,0,5,3,2,0,3,1,1,0,1,0,0,0,0,0,7,3,7,7,1,6,0,0,0,0,1,4,0,2,3,37,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20359767981678176,0.0,0.0,0.0,0.0,0.20934272491443956,0.0,0.0,0.2665234717241421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620010547488615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27364001081436923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33008212023933337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379785422651918,0.0,0.0,0.0,0.0,0.0,0.0,0.16453870296388678,0.0,0.0,0.0,0.0,0.0,0.0,0.14626842130080847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998473223277999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184415793998083,0.0,0.0,0.0,0.0,0.29561471992835026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585796449619137,0.0,0.0,0.0,0.0,0.0,0.3645803271917972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,torstargoldie,2020/01/29,"Question about cutting So I’ve been stuck in a spot where I’m not sure whether to cut or just try to build muscle, you need approx 3500 calories to build a pound of muscle, so if I’m doing lifting and TRX training am I doing myself a disservice by putting myself in a caloric deficit? I’m trying to slim down while building muscle.",3.8991044776119423,5.247317119402986,4.430029850746268,87.16832835820897,71.83582089552239,5.957014925373135,29.817910447761196,5.6839178017228535,1.2945844776119395,265,11,51,1,5,84,48,67,0.166,0.8340000000000001,0.0,-0.8189,0,0,0,0,0,0,4.0,0,1,0,0,5,3,2,0,4,0,4,0,0,0,1,9,9,7,0,2,5,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,1,1,2,0,0,2,0,4,1,10,7,0,6,0,0,0,0,2,4,0,3,1,32,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148179384173047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268164390814637,0.4756226123931426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001581276146599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5765188604588313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sjuulbakkie,2020/01/29,"Inspiration needed (boos/youtube/articles) Very happy that I have found a good and steady routine in my work and work-out balance, with on average three times a week in the gym and three times football. The one thing I struggle with is keeping my diet as clean as possible. I want to lose some wait, but the combination of an office job and my eating pattern is holding me back in doing it. I dont eat very unhealthy food, but I have trouble with eating less, especially post workout. I am looking for inspiration in terms of **books**, articles or youtube channels to give me the last push to become a very conscious, thoughtful eater again. Anyone some tips?",4.822622950819671,6.932060114754101,5.1270163934426245,80.03396721311476,70.80327868852459,7.50295081967213,31.872131147540983,8.238735603445708,2.5460695081967213,522,24,91,8,10,165,84,122,0.055,0.7709999999999999,0.174,0.9325,1,0,0,0,0,0,21.0,0,0,0,2,3,7,0,1,8,0,7,5,0,0,0,22,15,9,0,2,3,0,0,0,0,0,0,0,1,0,3,7,5,3,5,4,0,1,1,3,0,3,2,1,11,4,16,13,4,14,0,1,1,0,1,5,0,3,7,60,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214605904815733,0.0,0.0,0.0,0.0,0.0,0.0,0.12332741638969046,0.0,0.0,0.17713442901843934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18797193280755692,0.0,0.0,0.492346681165997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19394014648074925,0.17585565853383667,0.0,0.0,0.0,0.15385746758339738,0.0,0.1345246935654188,0.0,0.0,0.0,0.0,0.0,0.1707345472372773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915897962515446,0.14255900374745992,0.0,0.0,0.0,0.13073650784345667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468437260597765,0.17943161074254935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11892465196047995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868212956017312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18081182385223984,0.15360605408395173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767092662163804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065537485366932,0.0,0.0,0.1273290667900702,0.18704546445613024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970072939375111,0.09460018831073534,0.0,0.12865247812259528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335267498755224,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maddogx69,2020/01/29,"Best at home HIIT? I'm currently doing the 531 routine and plan to add some HIIT on 2 of my rest days. I've got some cardio experience so I'm not completely new to it, I'm happy to spend up to 30 mins on it if I need. What would you say the best HIIT for at home? TYIA",-1.3520737327188923,0.3949757741935507,2.328801843317972,94.14177419354841,89.64516129032258,5.478341013824887,15.308755760368664,6.868970318607317,-0.3636018433179724,206,4,52,3,7,76,44,62,0.0,0.81,0.19,0.9254,1,0,0,0,0,0,5.0,0,1,0,3,1,3,0,0,2,0,2,1,0,0,0,8,7,3,0,3,2,0,0,0,0,1,1,1,2,0,3,2,0,0,0,0,1,0,1,0,0,0,1,1,3,3,11,5,5,9,0,0,0,0,2,5,0,3,4,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5366839082778869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680971641505078,0.0,0.0,0.0,0.0,0.0,0.16490570263648094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250124205211064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20450709034183734,0.0,0.0,0.0,0.0,0.2721979926258976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5129770049548111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189598719539688,0.0,0.2469571867552045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20334334223529726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18164233592671608,0.0,0.0,0.0 fitness,mmmjeffmynameis,2020/01/29,"Best at home HIIT? I'm currently doing the 531 routine and plan to add some HIIT on 2 of my rest days. I've got some cardio experience I'm not completely new to it, I'm happy to spend up to 30 mins on it if I need. What would you say the best HIIT for at home? Thank you!",-1.200138248847928,0.5846483870967738,2.328801843317972,94.14177419354841,89.32258064516128,5.478341013824887,15.308755760368664,6.868970318607317,-0.3636018433179724,208,4,52,3,7,76,43,62,0.0,0.773,0.22699999999999998,0.9456,1,0,0,0,0,0,6.0,0,2,0,3,0,4,0,0,2,0,2,1,0,0,0,8,8,2,0,3,2,0,0,0,0,1,1,1,2,0,3,2,0,0,0,0,1,0,1,0,0,0,1,1,4,4,11,6,5,9,0,0,0,0,3,5,0,3,4,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5224032809800969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609633641207789,0.0,0.0,0.0,0.0,0.0,0.16051772520263471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434686478193084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19906535920013324,0.0,0.0,0.0,0.0,0.2649550736116678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4993271948764678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845536853806192,0.0,0.2403859005881229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19793257727819769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291505616791425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768090132560347,0.0,0.0,0.0 fitness,Duel_Juuls77,2020/01/29,"What work outs have you guys done to see the most success in muscle growth and strength? what is the best way to gain strength and muscle? what mixture of work outs should I use? low weight high rep, high weight low rep etc. what works best for you guys?",1.4824666666666673,4.05052938,0.4040000000000017,107.00866666666668,85.2,3.333333333333334,16.333333333333336,3.1291,-1.4524666666666666,199,4,46,0,6,54,33,50,0.06,0.5720000000000001,0.368,0.9737,0,0,0,0,0,0,6.0,0,2,0,9,0,7,0,0,2,0,4,2,0,1,0,7,6,2,0,1,0,0,2,0,0,1,0,0,0,2,4,4,2,0,0,0,0,1,0,2,0,0,1,3,3,5,7,4,4,9,0,2,1,0,4,7,0,1,0,26,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981055206694533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19410391493529253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21153834766368776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756171789060689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4008052099223064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114683521458702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16381875300637294,0.0,0.0,0.0,0.15055560224189804,0.0,0.4619473785727611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.414258121378664,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nieuwi,2020/01/29,Help. How do I avoid getting a fat belly? Every time I want to gain weight I get a fat belly but one can still see my ribs on the sides. How do people manage to distribute the weight they gain properly around their belly area?,0.5265942028985506,2.9646296304347857,2.021739130434785,94.22289855072464,89.65217391304346,4.8057971014492775,14.18840579710145,6.42735559955562,-0.5361768115942027,177,3,37,2,6,57,34,46,0.034,0.754,0.213,0.8205,0,1,0,0,0,0,4.0,0,0,2,2,4,1,0,1,4,0,3,5,3,2,0,6,7,3,0,1,1,0,2,0,0,0,2,0,0,0,0,1,4,1,0,0,0,0,0,1,0,1,0,3,6,0,4,7,0,6,0,0,1,0,3,4,0,0,2,22,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583263271534991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444935241715656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032195522980257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19450500488762773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196636983545678,0.0,0.0,0.0,0.0,0.0,0.0,0.2011778615132409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23124001279700965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317422543229681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16920930821561642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711587337086264,0.0,0.0,0.7067347297153409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Emo_rroids98,2020/01/29,Can caffeine affect burning belly fat? I was wondering since drinking sugar before working out makes your body use that energy instead of the fat you already have.,8.110714285714284,10.225105785714286,7.57,65.72500000000001,62.57142857142857,8.457142857142857,39.0,8.841846274778883,4.221871428571428,134,7,16,2,2,42,27,28,0.0,0.925,0.075,0.2732,0,0,1,0,0,0,2.0,0,2,0,1,1,0,0,0,1,0,3,5,3,3,0,5,6,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,4,0,1,1,0,0,0,0,0,0,1,1,3,0,2,5,0,1,0,0,0,0,2,1,0,1,0,11,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972406014061545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063116236726917,0.0,0.0,0.0,0.0,0.3998503069970639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526377792548542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402856465621361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977744683489375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109022250274003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903767827292901,0.26206558428893084,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Soulsie,2020/01/29,"How are people's lifts so high to begin with? Is there something wrong with me? Hey guys, I've been running GZCLP for the past 3 months and have gained 5-6lbs and made some gains. My starting numbers were: OHP 65lbs - Bench 95 lbs - Squat 115 lbs - Deadlift 145lbs (all for 5x3) All these are including the bar, and were reasonably difficult for me when starting (except OHP, that wasn't too bad at the start) I weigh 185lbs now, and I'm 6'5. I have played sports my whole life, mostly hockey and basketball, but not really any legitimate strength training. My form seems to be good, according to my powerlifting friend. Now, I'm at OHP 95lbs - Bench 130lbs - Squat 175 lbs - Deadlift 205lbs (all for 5x3) and these are all starting to feel extremely heavy and difficult, with my form kind of suffering even when I really focus on it. What gives? I get 8hrs of sleep every day and eat at a surplus to gain .5lbs a week. I see people saying you should be starting at at least a body weight squat, yet I'm not even there yet and I feel like I'm close to failure. And according to strength standards I'm not even a novice lifter yet after 3 months.",4.968476621417796,5.949864520361992,4.732470588235294,87.37478431372551,68.95475113122171,8.246274509803923,26.498039215686283,8.447377352677275,1.5299970437405732,893,26,184,13,15,273,132,221,0.069,0.79,0.141,0.9514,1,0,1,0,0,0,36.0,0,1,0,5,15,12,0,0,7,0,13,7,2,3,4,33,31,15,0,1,5,0,3,1,1,1,1,1,0,1,5,14,4,0,4,4,0,1,4,5,0,0,5,5,14,7,24,23,10,28,0,1,1,0,6,8,0,3,20,102,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005124936100204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284470815944193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634246750434667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09488459569569607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054741680469785,0.0,0.0,0.0,0.0,0.0,0.2915275336563389,0.0,0.1239606499556356,0.0,0.0,0.0,0.0,0.0,0.14878343199988903,0.1051073944831607,0.0,0.0,0.0,0.0,0.0,0.0,0.11366977818481128,0.0,0.07686766532872343,0.14113740492332194,0.0,0.12340295499558275,0.0,0.0,0.0,0.14567863436643616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544751120937342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15320989134909216,0.0,0.0,0.0,0.0,0.0,0.0,0.10391998929759784,0.07187870857063194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921490794231745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348703696213988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14044915050489432,0.2039983558203909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18850635358872295,0.15127082434935668,0.0,0.0,0.0,0.0,0.0,0.11700111340564055,0.0,0.0,0.11724098778973095,0.13393868647479495,0.0,0.0,0.0,0.0,0.0,0.14723302403119198,0.0,0.0,0.11326537615388105,0.0,0.0,0.5206854282782617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180162210153063,0.17916077069644276,0.0,0.0,0.0,0.16426178543944386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16086002756266873,0.0,0.0 fitness,Bix006,2020/01/29,To all the people wearing aftershave/perfume at the gym: STOP IT. The gym isn't a nightclub. Would be great if the place didn't smell like the God damn Duty Free section of an airport. Thanks.,2.16,4.604149473684213,2.709736842105261,92.55565789473684,80.57894736842105,4.852631578947369,25.28947368421053,5.985473137389443,0.6889263157894745,152,6,30,1,4,47,32,38,0.16399999999999998,0.573,0.263,0.6865,0,0,0,0,0,0,6.0,0,0,0,0,0,5,1,0,7,0,4,1,1,0,1,5,5,1,0,2,1,0,0,1,0,1,0,0,0,0,1,0,0,2,0,2,1,0,2,1,0,0,1,1,0,5,3,2,2,4,0,0,0,0,0,3,1,1,2,18,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4892711163665593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21680942223447625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076624952070504,0.0,0.4636576360082139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710215433756735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40857475365726575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31524993221102776,0.0,0.0,0.0 fitness,pat-the-rat,2020/01/29,"Question regarding weight limits on equipment About 7 years ago I lost a ton of weight after fixxing my diet and visiting the gym often. Dropped about 90 pounds in a year, but sadly it has all came back with interest. I wanna get my health back on track so I'm gonna go back to what worked for me 7 years ago, namely using a cross trainer a lot and exercise bike. Ive found a few 2 in 1 deals in my price range, but my problem is they all have a manufacturer weight limit of 100kg, but im at the 150kg mark. I don't wanna buy a machine and break it, but at the same time I wanna start today and dont wanna have to save for 3 months to buy a more expensive model. Are these weight limits set in stone, or do you guys reckon I should be ok? I don't wanna fuck around anymore and want to buy a machine later today if thats feasable.",5.565170701427681,3.997284983240229,6.6035381750465545,83.14274984481689,67.88268156424581,9.296337678460583,28.82743637492241,7.793537801064563,1.572936188702669,648,16,147,6,9,219,115,179,0.054000000000000006,0.848,0.098,0.8139,0,0,0,0,0,0,13.0,0,1,1,5,8,7,1,0,12,1,12,8,0,1,2,36,23,12,0,9,6,0,4,0,0,2,2,1,0,1,5,8,5,3,3,3,5,4,3,4,0,0,3,5,14,3,26,17,7,31,0,2,0,1,7,9,1,5,15,91,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2324823005784857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300483167789205,0.0,0.0,0.0,0.11673582825634447,0.0,0.0,0.0,0.3024986576738592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499807763760176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351919670986544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368644707239146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378014288606866,0.0,0.12122998867052374,0.06851137855568845,0.0,0.07452568653170116,0.0,0.0,0.0,0.0,0.12984190457551373,0.0,0.0,0.0,0.0,0.0,0.13938783672536614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14164572567169628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14314673876283868,0.11148425914080894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046688014773959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547620182442198,0.0,0.0,0.14689853887375692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928163391788946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07646448180829755,0.0,0.2485967704199907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325647542255933,0.0,0.0,0.07734541331093657,0.0,0.0,0.6387367864508932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954661048292663,0.0,0.0,0.0,0.0,0.0,0.2533353123400424 fitness,AlbFighter,2020/01/29,"Is it a mistake to stick with the same program for more than 3 months? Hello r/Fitness, I'm a beginner lifter who has been doing it for about 4 months. I used to play football (soccer) when I was a kid and I also go swimming a lot during summer (beach is really close). Before I got into lifting, I would go for 1 month memberships and mess around but nothing serious since my lifestyle was complemented with sedentary jobs, weed and alcohol. 4 months ago I started the Reddit PPL (while watching or reading a lot of content in order to broaden my knowledge) and also fixed my routine and eating. I have seen people here switch programs and alternate between PPL, PHUL etc. I actually love PPL because I love going to the gym 6 times a week and maybe even 7 if I feel like doing some cardio or additional ab work. I'm also getting stronger each time at my main lifts which makes me feel like sticking to the routine. My main lifts (5x5 except Deadlift which is 3x5): Deadlift : 100 kg Squat: 75 kg Bench: 67.5 kg Barb Row: 60 kg OHP: 50 kg My question is, should I stick with the program or try to switch things up?",4.278070276497696,5.645433751152077,5.03393721198157,83.12804867511522,70.93548387096773,7.083986175115207,29.69153225806452,7.413659706084162,1.8157836405529948,872,35,164,9,16,282,143,217,0.016,0.865,0.11800000000000001,0.9734,1,0,1,0,0,0,30.0,0,0,0,1,8,8,0,0,11,0,13,5,0,2,0,34,28,17,0,4,6,0,2,2,0,2,2,0,0,1,6,15,2,0,4,6,0,4,0,3,0,0,5,4,18,5,22,21,9,24,0,0,2,2,6,6,0,8,15,98,24,6,0.0,0.0,0.13826830757318634,0.0,0.0,0.0,0.12559900605100133,0.1514227599528694,0.0,0.0,0.0,0.33992662073615715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12613350748038926,0.0,0.0,0.0,0.0,0.0,0.08637247573360224,0.0,0.1205671494089306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449835158727409,0.0,0.0,0.0,0.0,0.15802101160402438,0.0935844393753067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14328472406099527,0.2024457133815961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07402680572556819,0.0,0.24157586526867975,0.0,0.11332186833257005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406047567587411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844445964133129,0.0,0.0,0.0,0.0,0.0,0.0,0.2409183340594257,0.25576023128771425,0.0,0.09457870094030436,0.0,0.14234593558300934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4523801561632373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595469460432522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09822951295626536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872443129630376,0.0,0.14172763257958818,0.0,0.09076978698046408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172068444061202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10028840834036888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09413206801161204,0.0,0.0,0.0,0.16524032822162812,0.0,0.0,0.0,0.0,0.0961977268043369,0.0,0.0,0.0,0.0,0.12237405347862862,0.0,0.0,0.0,0.0,0.1136546014270743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10315149022769232,0.0,0.0,0.10065200595784313,0.0,0.0,0.0 fitness,Denej88,2020/01/29,"Company fitness challenge - HELP NEEDED Hey fellas! Could you please help me with some ideas? We want to have a fitness competition in our company. Last year we had a similar competition, which was a great success; it included two categories: 1. running, 2. cycling. The main goal was distance. This year we want to have a 3rd category, which would include basically any activity ( yoga, weightlifting, swimming, everything) What do you guys think would be the best platform, and which metrics should we use? Burnt calories can be misleading because bigger guys will burn more calories with the same intense activity than a smaller female e.g. Do you have any best-practice ideas for this? Thanks, Daniel",5.580749674054758,8.993445771186444,5.25,73.58971968709258,74.33898305084746,8.03754889178618,35.348109517601046,8.841846274778883,3.9094411994784886,563,31,82,13,13,173,84,118,0.02,0.727,0.253,0.9805,0,0,0,0,0,0,25.0,5,3,0,4,0,5,0,0,8,0,16,0,0,1,0,20,22,1,0,7,0,0,1,0,0,4,0,0,0,2,7,7,0,0,3,3,0,2,0,0,0,1,3,1,9,5,7,12,5,10,0,0,0,0,13,5,0,1,3,54,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24606793103609426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102890903614144,0.0,0.0,0.0,0.3797354275805773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445243620024215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260208686556052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19946844304019715,0.0,0.3582847828853297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425379857385337,0.0,0.0,0.0,0.0,0.0,0.0,0.4084804930224743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747653799391827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13415224440799556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985993198110664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665697549914007,0.0,0.0,0.0,0.11592826744190456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767356562541733,0.0,0.0,0.1562595367026901,0.0,0.0,0.21342635650548689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570452701710282,0.0,0.0,0.23301719034307414 fitness,Gingka270996,2020/01/29,"Help me improve my 3 Day PPL Split I have been doing a 6 day PPL split for almost 6 months now. I want to start running marathons this year, so I decided to switch to a 3 day PPL split, and do running on the other 3 days I don't know how much volume should I have for a 3 day split, but I have made a sample routine. Please help me modify my routine, thanks in advance. Monday (Push) * Flat bench press * Decline bench press * Standing overhead press * Chest dips * Lateral raises * SkullCrushers * Rope pushdown * V var pushdown * Push ups :- For Warmup Tuesday (Running) Wednesday (Pull) * Deadlift * Pull Ups * T-Bar row * One arm row * Wide-grip pulldown * Biceps Curl * Preacher curl * Hammer curl Thursday (Running) Friday (Legs) * Squats * Lunges with dumbbell * Leg Press * Leg Extension * Leg Curls * Standing Calf raises * Seated calf raises Saturday (Running) Sunday (Rest Day)",0.6974329205366345,0.034916302631581075,1.0986687306501572,92.49411248710013,145.8421052631579,2.771104231166152,21.40144478844169,5.0885558068054335,0.4099005159958726,666,28,110,6,51,200,99,152,0.015,0.868,0.11599999999999999,0.9112,0,0,0,0,0,0,49.0,0,0,0,1,5,1,0,0,5,0,8,8,8,2,0,10,13,4,0,2,1,0,4,0,0,1,0,0,0,0,2,2,0,0,2,1,0,10,1,0,0,1,2,5,10,1,11,10,2,33,0,0,0,0,2,4,0,1,17,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20472925772496825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7911281923642254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740798828238276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11236153420169076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19345753238979724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631917256924166,0.0,0.15029582732445035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13854204276174512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22442702382046265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14471225760932746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18823203627679627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12059115318456005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166045729021772 fitness,_pr0t0n_,2020/01/29,"Shoulder only exercises. I'm looking for some shoulder exercises without activating traps. I'm training at home, no bench and pull-up bar, but a I have a pair of adjustable dumbbels and a resistance band. Thanks in advance!",3.765000000000001,6.960115500000002,5.23,71.815,81.5,7.2,38.0,8.238735603445708,4.0813500000000005,180,12,27,4,5,60,32,40,0.044000000000000004,0.8440000000000001,0.113,0.5487,0,0,0,0,0,0,7.0,0,0,0,1,0,1,0,0,3,0,1,5,2,0,0,6,5,3,0,0,2,0,0,0,0,0,2,0,1,0,0,2,1,0,1,4,0,1,2,0,0,0,0,1,1,1,5,5,1,3,0,0,1,0,1,2,0,1,0,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4974149873708657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41642009910887895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771443288178942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565460279881472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780172705726636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Realgainsforreal,2020/01/29,"Abs Workout At Home With Just One Dumbbell I framed an ab workout to add up better definition to abs & obliques muscles. **1. Weighted Crunches** **2. Weighted Leg Raise** **3. Wide Cross Toe Touches** **4. Dumbbell Side Bend** I know there's nothing fancy in this. But these exercises are effective in terms of hypertrophy and muscle definition. This workout will shape up and grow your abs. But to make it visually appealing, I strongly recommend to follow a strict fat loss diet in combination with this workout to make your abs aesthetically look good. Give this a try whenever you don't have time to workout your abs in the gym. Instructions for each exercise can be found [here](https://rb.gy/nti3fr)",2.2931204070096065,4.155634032786889,3.1703617863199516,79.82565573770492,114.40983606557377,6.272922555115883,27.977388355002827,7.0983637204850245,2.7464258903335224,560,29,89,14,29,177,90,122,0.047,0.845,0.10800000000000001,0.8225,0,0,0,0,0,0,38.0,0,4,0,4,2,4,0,0,4,0,6,8,3,3,0,14,13,4,0,0,3,0,3,0,0,1,3,0,1,0,6,6,4,0,3,8,0,3,1,1,0,1,1,4,7,3,17,10,2,16,0,1,1,0,5,11,0,0,2,48,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652159960337523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21648554350646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268385567678733,0.0,0.0,0.0,0.2348125964399212,0.0,0.2053075036105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24553149145765435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13452314870865306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20555120091489198,0.0,0.0,0.0,0.0,0.0,0.32678136604041785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348703269378308,0.0,0.0,0.0,0.16586736691744428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14273155489657355,0.0,0.0,0.0,0.0,0.16618765251885564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5961453771984074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TurinX2,2020/01/29,"Splitting Weight Program into morning and Evening I was curious if anyone had any thoughts on effectiveness of splitting a workout routine in half and doing half in the morning and half in the evening. I find it much easier to get to the gym for two 30-40 min sessions in a day than one longer one. Whether its 5x5, SS, GZCLP etc is there any downside to doing some of the weights in the morning and then the rest in the evening?",6.090357142857144,6.307443511904761,5.852476190476192,83.02585714285719,66.26190476190476,8.14857142857143,38.22857142857143,7.554174236665415,2.8350314285714284,341,18,66,3,5,106,55,84,0.024,0.915,0.061,0.4767,0,0,0,0,0,0,6.0,0,0,0,1,4,0,0,0,9,0,5,2,0,1,0,11,7,7,0,1,2,0,2,0,0,0,0,0,0,0,2,5,2,0,3,2,0,0,0,0,0,6,3,2,2,0,15,4,4,11,0,0,0,0,0,8,0,2,3,54,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126299950079364,0.0,0.0,0.0,0.0,0.16072583711131888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14824287986471602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25635845781518385,0.4554678326045066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009098750990907,0.0,0.0,0.0,0.0,0.0,0.12009414165975114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689760508292115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115227837850029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824858672889168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22454314586959265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598234025679135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,king_mangerine,2020/01/29,"Help me with gains Hey y’all, I’ve been pretty active for about two years now, with my routines definitely shifting around and evolving with my goals. I’ve gotten a lot stronger and gained some decent muscle mass initially but now find it difficult to gain at all. I’ve plateaud around 160 lb, I’m 5’8” and pretty slim built but have packed on some lean muscle. That being said, I would really like to build more up. I’ve lightened up on cardio (though I have to walk a lot every day for college) and increased weight work and some calisthenics, as well as increased my calorie intake to around 3000 a day (which I struggle to get on a college budget). Any tips on increasing my caloric intake and building up my muscle and weight? (preferably pretty cleanly, with little fat buildup)",4.720510204081633,6.783274333333335,4.4392006802721085,85.05431122448981,70.97278911564625,6.53265306122449,27.215986394557824,7.1686216300943375,1.412655782312925,625,22,112,6,12,190,92,147,0.038,0.728,0.233,0.981,0,0,0,0,0,0,18.0,0,1,0,5,8,4,0,1,4,0,5,4,1,0,1,25,9,12,0,2,2,0,2,1,0,1,2,1,1,0,3,14,3,0,2,0,1,4,0,2,1,1,3,3,10,2,25,4,10,22,0,0,0,0,4,13,0,5,6,68,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110605471198524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.436157857249696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065074506340886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760085649436726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14926795502912793,0.0,0.0,0.0,0.0,0.0,0.08532592068321805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946733806412737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07978799616303818,0.16368563506926648,0.0,0.0,0.0,0.0,0.0,0.27769101289193593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.498453555182617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10462447445105168,0.0,0.0,0.0,0.0,0.0,0.15535100839307994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17073344555939154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16045723727490893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595360971787541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39775001997560394,0.14684078575170512,0.0,0.0,0.0,0.0,0.0,0.0,0.11889606457088905,0.0,0.0,0.1160150703895551,0.0,0.0,0.10517021270860592 fitness,mikaelgy,2020/01/29,"Advice on how to adjust for muscle type. I took a gene test to determine muscle-type. The test checked the ACTN3-gene to see if it was able to produce α-aktinin-3 protein. The results came back as C/C, which apparently means I have this ability. They provided very little information beyond this. Can anyone give me some advice on how to use this data to actually improve my training? I don't follow a strength training program today. But as I understand it I would be able to benefit more from this type of training than the training I have been doing, which has been mostly cardio. Any advice or links to resources appreciated.",5.478582375478929,7.450570000000003,6.5263218390804605,71.22863984674332,68.82758620689654,8.948659003831418,32.71647509578544,9.444778638647367,3.4314015325670497,504,23,80,11,9,168,79,116,0.023,0.873,0.10400000000000001,0.848,1,0,0,0,0,0,16.0,0,0,1,2,4,2,0,0,6,0,11,1,0,5,0,17,19,7,0,2,3,0,0,0,0,1,1,0,0,0,8,1,0,0,5,0,1,3,1,0,0,0,5,1,9,2,17,12,3,9,0,0,1,0,3,4,0,4,2,60,17,6,0.3976885112156952,0.0,0.1940433098445481,0.0,0.0,0.5829249157291719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352209124734043,0.0,0.0,0.0,0.0,0.1390365268802346,0.0,0.0,0.0,0.0,0.0,0.0,0.15289895863903588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22742485570125776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19074952886394225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992941823793556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165996875479702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15845312726689464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884811040676996,0.0,0.2209232844093261,0.0,0.0,0.0,0.20700388270708533,0.0,0.17173759332750918,0.0,0.1640673355315703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14125325406341036,0.0,0.0,0.0 fitness,Sergelano,2020/01/29,"Drop sets every exercise? Hey guys i got a question. My trainer in the gym who is a smart dude and is studying sports & sports science gave me a workout routine. And he swears that this type of training is better then normal standart workouts. But im questioning it. Its a split workout 4x week/you hit everything 2x. But every exercise (only not the compouds) you do drop sets. Its like this: 1 set light 10 reps rest/ 2 set moderate 10 reps rest/ 3 set heavy max reps no rest/ 4 set drop set moderate max reps no rest/ 5 set light max reps In total 5 sets for every exercise. And 3 drop sets no rest. Would this be optimal for muscle gain? Or do you think a workout like PHUL would be better?",0.3467899965741701,2.783267330935253,1.9324357656731763,92.99724220623504,95.11510791366908,4.949777321000343,21.007536827680713,6.655083550727371,0.6237910928400137,545,20,110,8,21,176,82,139,0.113,0.742,0.145,0.7744,0,0,0,0,0,0,21.0,0,2,0,3,0,5,0,0,7,0,9,3,0,0,1,14,13,7,0,3,4,0,0,2,0,2,3,0,0,1,8,3,0,0,3,10,0,0,4,0,0,0,2,2,5,5,5,6,6,17,0,0,0,0,9,2,0,3,3,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21725882600096924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35467992679000865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.50682972344962,0.0,0.18021070528005345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037083260421367,0.0,0.0,0.1985422040378237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21659151303529967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19592381937228887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19646294706581865,0.0,0.0,0.0,0.0,0.0,0.15250132989918547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44924725608856814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848245210329556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084170979840204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284881395555041,0.0,0.0,0.0 fitness,Chuck5699,2020/01/29,Warmup routine for an older man I have just started working out at a gym for the first time at 69 yo a couple of weeks ago. I am really encouraged by the friendliness and help provided by the other members. But I don’t really have much of a warmup routine which I know is dangerous for someone my age. Can somebody suggest one?,5.535,5.89784430769231,6.7228846153846185,75.8058653846154,67.46153846153845,10.192307692307693,34.71153846153846,10.125756701596842,3.6078461538461535,260,12,48,6,4,88,49,65,0.047,0.78,0.17300000000000001,0.7346,0,0,0,0,0,0,4.0,0,0,0,2,1,2,1,0,7,0,6,0,0,0,0,5,8,2,0,0,2,0,0,0,0,0,0,0,0,1,2,2,0,0,1,1,0,0,1,1,0,2,0,0,5,1,10,8,1,10,0,0,0,0,4,3,0,0,7,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2978317840183919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717627016843185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857899683232627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22520468683160924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846494084943548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24698875653312186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276731661712297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4304831453902337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28468029410509643,0.0,0.0,0.0,0.2378129932035311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19591644589149115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26950812565490795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24460219331826785,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Marksman18,2020/01/29,Any tips on how to strengthen and stretch a weak and tight lower back? For the past several months my lower back has been tight and weak. I’ve been stretching it periodically which helps temporarily. I try to do dead lifts with very light weight and make sure I have good form. But regardless for the next 2-3 days my back will feel sore and get tight.,4.583043478260869,5.915455130434786,4.328231884057973,88.61060869565218,70.15942028985506,7.838840579710146,23.94492753623189,8.238735603445708,0.9790266666666668,280,7,61,4,5,85,52,69,0.21,0.6659999999999999,0.125,-0.7845,2,0,0,0,0,0,6.0,0,0,0,0,4,4,0,0,3,0,6,4,0,2,1,15,9,7,1,1,1,0,5,0,0,1,3,0,0,0,2,6,1,3,1,0,0,0,0,2,0,0,2,6,4,2,6,6,1,11,0,0,0,0,1,3,0,0,8,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17110642964801173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5804278590732793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622704813960462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722380781284715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145814623782925,0.0,0.0,0.211042232577444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686518378034947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16795457506685516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20083622459836464,0.0,0.0,0.0,0.0,0.0,0.26759478363919503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401944287899697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28425266846184755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371436073250497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082967060435322,0.0,0.0,0.0,0.0,0.0,0.0,0.2076082426243859,0.0,0.0,0.0,0.30639857075891114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BottleKnockers,2020/01/29,"Beginner Whole Body Free Weight Workout Hello. My wife has been going to the gym for a while, but hasn't been able to commit a lot of time in the evenings due to responsibilities that come with running a side business on top of the M-F 9-5. So she's only able to go on average of two nights a week, and spends about an hour to 90 minutes there. Recently she's said she was tiring of using the circuit weight machines, and wanted to venture into free weights, but said she's not confident in using them, and wouldn't know where to begin, or how to put together a workout, and would want a spotter. So I volunteered to go there to be her spotter and help. Since she/we can only go twice a week, she can't really focus on one muscle group a day, but instead would want to do a whole body workout, maybe a couple of exercises, that hit each group, in that 60 - 90 minutes. So my question is what are maybe 8 total free weight lifts that she could start with that give a whole body exercise, with a focus on toning (thinking 3 sets of 15/12/10 for each exercise). So far I have bench press, bicep curls, tricep extensions, single arm row, seated shoulder press for upper body. Squats and lunges w/ dumbbells for lower body. Seated ball crunch for abs/core. Please let me know if you add another exercise or any other suggestions. Thanks in advance",7.612762771579566,6.407624110687027,7.537938931297712,76.91548737522021,63.61832061068703,10.351614797416325,33.512624779800355,9.265573868473778,2.7890742219612448,1055,35,204,15,13,339,157,262,0.028999999999999998,0.858,0.113,0.9672,1,0,0,0,0,0,38.0,0,1,1,2,11,4,0,0,17,0,17,19,10,3,2,38,37,18,0,8,7,1,6,0,0,3,5,2,0,0,7,14,4,0,4,9,4,8,4,0,0,3,5,8,14,7,35,25,8,35,0,0,0,0,19,14,0,5,12,125,21,0,0.18472402622388293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06280933614450543,0.09684962394014728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5129668752098862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07956169600438633,0.0,0.0,0.0,0.07374355190447696,0.1021968107547973,0.0,0.05956585753850081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0610042385735456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08860205909480033,0.2099658421397751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06190831048125605,0.0,0.0,0.0,0.09095797800452417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015194938620107,0.0,0.0,0.0,0.0,0.09444641612480276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852288065092766,0.0,0.0,0.0,0.0,0.18558011293855653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08667549253119862,0.0,0.0,0.0,0.0,0.0,0.06258689043233875,0.14049094592668376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10138575460492398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09284933373669983,0.10346659272508282,0.0,0.0,0.0,0.05916947066402189,0.0,0.09119634531175608,0.0,0.0,0.0,0.17571485031527748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07640281168890599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06537430826530476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08503453244566167,0.0,0.0,0.0,0.05918184858749957,0.0,0.0,0.0538570326012072,0.10615654707117013,0.0,0.0,0.0,0.0,0.0,0.09022426608496048,0.0,0.0,0.159542248763888,0.0,0.0,0.16343252505200104,0.0,0.14817447145530338,0.4498881979965644,0.0,0.0,0.0,0.3093566676055147,0.0,0.0,0.0,0.0,0.0,0.0,0.1312226482382146,0.0,0.0,0.0 fitness,ZuckTheSuck,2020/01/29,"Just started trying to lose weight and really need a good workout plan I just recently started trying to lose weight but I really have no idea what I’m doing, I don’t currently have the time to go to the gym but I do have a few dumbbells at home. My upper body is really weak and I want to focus on that but really any ideas are appreciated.",2.3979342723004717,4.0588592394366225,4.979929577464791,80.4354342723005,76.32394366197184,8.67699530516432,21.6924882629108,9.2995712137729,1.7569136150234748,270,7,55,7,6,96,46,71,0.16699999999999998,0.721,0.11199999999999999,-0.4806,1,0,0,0,0,0,3.0,0,0,0,3,2,4,0,0,4,0,8,4,1,0,0,11,14,5,0,2,5,0,2,0,0,0,1,0,1,0,2,2,2,0,2,2,0,1,2,3,0,0,0,2,6,1,7,14,1,9,0,2,0,0,0,3,0,0,5,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948637663170712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951701992515972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998579957762435,0.14737419124938078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762478445428599,0.0,0.0,0.0,0.0,0.3967022751032879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931410333211056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302840685808126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.450248073986596,0.0,0.1734888717544414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487317873079881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245581432111542,0.0,0.0,0.0,0.0,0.2385862226649459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363618659762264,0.0,0.0,0.4279261171006666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Highwriter90,2020/01/29,"Ymca rant My local ymca charges $73 for one adult per month but they have a very limited amount of equipment. One squat rack, two benches, two bikes, ten treadmills, some dumbbells, and a few machines. I live in a populated affluent town and just can’t understand as to why they don’t expand. You literally have to wait in line for weights. I’m currently a member at planet fitness but want to belong to a gym that actually has a barbell so I checked out the Ymca but came to find it overflowing with people. I can’t justify paying $73 a month just to wait in line for a barbell when I can go to an empty planet fitness that only charges $10. However I do want to upgrade gyms...",3.2247179827471806,4.8279555328467145,5.029316522893165,81.18779694757802,73.96350364963504,7.901526211015263,29.972793629727946,8.575989854853784,2.4095897810218982,536,24,104,10,11,183,88,137,0.094,0.82,0.086,-0.0102,2,0,0,0,0,0,17.0,0,1,2,1,4,0,0,0,10,0,8,1,0,0,0,18,16,8,0,2,5,0,1,0,0,0,0,0,0,1,3,5,1,3,2,3,2,2,3,0,0,5,1,1,9,0,19,15,3,16,0,0,0,0,4,10,0,1,4,65,12,1,0.0,0.0,0.22439159567686714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629940001964995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21016410839062427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13068213735088086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20304424130247226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36707726765328735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116312073808134,0.1748823228106214,0.0,0.0,0.0,0.0,0.0,0.15941380596671412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4492425934709173,0.2393791962689251,0.0,0.0,0.0,0.1897273925489856,0.271253158371401,0.0,0.0,0.2800091228362231,0.0,0.0,0.20748815957499064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Phantomsu,2020/01/29,"Calories during track season? I’m 16 and just recently joined sprints for track and field. I've been bulking for the past couple months, and I was wondering on a general consensus on how much I should increase my caloric intake by. I'm 5'4 and around 115 lbs (2 weeks ago. Will check again this weekend). I've been eating around 1800 calories daily (protein and fat macro counting included) while working out for around an hour-an hour and a half 5-6 days a week at a high RPE and low rep range. I was planning on just increasing caloric intake by around 300, but I'm not sure. I understand the most reasonable response would be to ask my coach, but all he says is to ""just eat whenever you're hungry"". I also understand that I'm only 16 and should focus on other things than just my physique, but it's a hobby and doesn't stop me from socializing.",6.800592149035264,6.264910682634731,6.696966067864269,80.09811709913508,64.92814371257485,10.05695276114438,33.525615435795075,9.444778638647367,2.83940505655356,672,25,133,11,9,213,113,167,0.027000000000000003,0.9470000000000001,0.027000000000000003,-0.0028,0,0,0,0,0,0,21.0,0,0,0,2,11,2,0,0,8,0,11,3,1,2,2,35,19,15,0,3,8,0,0,0,0,4,1,2,0,0,5,14,3,1,4,2,1,2,2,1,0,1,4,2,9,1,19,10,5,27,0,1,0,0,4,12,0,2,13,77,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1346778890744822,0.0,0.0,0.0,0.0,0.1214993684009937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5410041070586578,0.14203521265688776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810904203689225,0.0,0.09798308944228294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109272036819873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16052371075339045,0.0,0.0,0.2992433606297345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212700769035339,0.0,0.11168695263551164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11555056444597993,0.0,0.0,0.0,0.0,0.14503557268820128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621063254320433,0.15001378354564046,0.0,0.0,0.0,0.0,0.12082183072622373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15487477962145155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270213308195017,0.0,0.0,0.0,0.0,0.0,0.14319340823599805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093637372314562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31633158573096626,0.0,0.0,0.0,0.0,0.0,0.0,0.2437401741473091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647629632887794,0.1106077619205962,0.0,0.0,0.1079276032487874,0.0,0.0,0.0 fitness,Howitzer_vibes,2020/01/29,"I'm going to have 3 hours of exercise a day 5 days a week due to my classes for this school semester. How should I split it up? Hello all, so for this semester I am going to",1.1323076923076911,1.97505094871795,4.305641025641027,87.34769230769234,77.97435897435899,8.276923076923078,23.256410256410252,8.841846274778883,1.4342410256410254,133,4,32,3,3,49,30,39,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,2,0,3,1,0,1,1,3,6,2,0,1,0,0,0,0,0,1,1,0,0,0,3,0,0,0,0,1,0,2,0,0,0,0,0,0,3,0,7,5,1,8,0,0,0,0,1,1,0,0,5,21,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5453884453358667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480614856187673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.416408260241341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279325794863378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391735130029726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AndrewVII,2020/01/29,"Muscles feel exhausted right after workout but not feeling sore the next day Right after a workout, I feel like I couldn't be able to do any more sets. My muscles feel exhausted. However, the next morning, I feel basically fine. Its really frustrating and I feel like I'm wasting my time. I'm on a PPL routine, and I do low reps (6-8) with high weight. Has this happened to anyone else?",2.0360526315789467,4.449416552631583,3.796578947368424,84.76355263157895,80.84210526315789,6.957894736842108,27.921052631578952,8.07648339933343,2.134715789473685,302,14,58,6,8,101,52,76,0.204,0.659,0.136,-0.6888,1,0,0,0,0,0,13.0,0,0,0,0,0,7,1,0,4,0,5,4,0,0,0,12,14,3,0,1,2,0,7,2,0,0,3,0,0,0,2,3,1,0,6,2,0,0,2,4,0,0,0,7,7,3,6,12,1,12,0,1,0,0,0,5,0,0,8,29,9,0,0.189361314279724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877218718636602,0.0,0.0,0.0,0.0,0.13240583381424234,0.1940230441643966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212238223975005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581870797675765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5744806210242345,0.2705595215152289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16745158484221587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20007062519411686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18502474629526144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40277581198751816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130970680116265,0.0,0.0,0.0,0.0,0.3234270554844825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110418105159858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305910665576207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mariannatranch12,2020/01/29,Ump Beverly international Those of you who have tried Beverly international UMP protein did you notice a difference when it came to meal replacement? Did you get hungry or did it fill you up? Did you notice a change in your body?,4.566428571428574,7.280703500000005,5.92404761904762,71.29178571428572,73.52380952380952,9.914285714285716,27.16666666666667,10.125756701596842,3.3151238095238096,185,7,32,6,4,62,29,42,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,6,0,0,1,0,0,0,2,0,5,2,1,0,0,2,7,2,0,0,1,0,0,0,0,0,0,0,0,0,4,1,1,0,0,0,0,2,0,0,0,0,5,0,6,0,4,2,0,5,0,0,0,0,7,2,0,1,1,23,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400297870512775,0.0,0.0,0.0,0.35011919004432795,0.0,0.0,0.3238338717192349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31982975362229377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15993481930377318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6970382255085035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078350660019279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,surfingslashr,2020/01/29,"Why does this particular chicken breast have so much protein? [Image of product](https://imgur.com/gallery/sdwZXni) So I was shopping around for a source of some good (high) protein and I found this chicken breast steak. It was pre-marinaded and cut into nice sizes so it's pretty easy to cook/convenient. But then I noticed it has 32.9 grams of protein per 105 grams (serving size). Isn't that unusually high for chicken breast? From my nooby understanding, I thought chicken breast had about 25g protein per 100g. Can I trust this nutrition table? I mean they can't straight-up just lie right? Or am I missing something?",3.9044780219780217,7.014292964285716,3.5735714285714306,84.7868131868132,79.17857142857143,5.946153846153848,30.04395604395605,7.321109707123232,2.043260164835165,500,24,86,7,13,150,81,112,0.04,0.8059999999999999,0.154,0.9232,0,0,1,0,0,0,28.0,0,0,1,0,6,5,1,0,1,0,9,4,4,0,0,12,14,8,0,0,3,0,0,0,0,0,0,0,0,0,7,4,0,0,4,1,1,0,2,2,0,0,5,0,9,3,10,9,2,6,0,1,0,4,1,5,0,2,1,47,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22369105212178111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198954231485063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27551379826404515,0.0,0.0,0.0,0.0,0.0,0.2107604019883378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5309788562477604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737158448433933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18471853812085268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28608212642920394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556404713094724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21459038256379345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934463904078048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994869833204631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615896785561338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22673967417974625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RColeman_,2020/01/29,"For those of you who consistently wake up at 5-7am with 6+ hours of sleep, are you tired? Do you have to force yourself out of bed? When your diet and health is in prime shape, are you alert and wake, do you wake up immediately or are you still tired for a while?",4.977083333333333,3.9286230178571486,5.386428571428571,89.69190476190478,68.82142857142857,8.895238095238097,24.023809523809533,7.793537801064563,0.5955309523809524,203,3,52,2,3,65,40,56,0.10800000000000001,0.8540000000000001,0.038,-0.6298,0,0,0,0,0,0,8.0,0,7,0,0,2,0,0,0,1,0,7,8,4,0,0,5,7,5,0,0,1,0,0,0,0,0,3,0,1,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,7,0,12,7,0,10,0,0,0,0,8,6,0,1,4,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538667545221627,0.0,0.0,0.0,0.0,0.0,0.0,0.3278483565899774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33314947472437445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658615987945072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7652599642621482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,katieirl,2020/01/29,"Uneven muscle growth and what to fix them: isolated exercises/more reps to only weaker side or same exercises and see if they even out? So I finally decided to get more serious about working out and eating healthier to get in better shape. I’ve been working out more often than not the past month or so and while no real weight change I can tell, definitely some non-scale victories like pants fitting better, not craving sweets as much, etc.. Only issue so far is I’m noticing uneven muscle growth. Some of my uneven muscles make sense like my right arm being more defined than my left since I have a gigantic toddler I take up and down stairs everyday (yes he can walk them perfectly fine but it’s usually before nap time/bedtime when the last thing he wants to do is go to bed haha). But my left hamstring and calf are WAY more defined (in my eyes) than my right and I feel like especially my right thigh overall is just squishier. Looking this up I’ve seen two schools of thought. 1) extra isolated exercises and/or more reps to weaker side or 2) keep up normal even reps/exercises and see if they even out. Side note: my husband says he can “see” what I mean by the unevenness in muscles but wouldn’t notice unless I point it out and says he doesn’t notice any difference in thigh sizes overall.",6.383893333333333,6.743022936000003,6.674800000000001,76.89273333333334,65.64,9.706666666666667,31.86666666666667,9.558583805096642,2.8554266666666663,1034,38,191,19,15,334,147,250,0.061,0.8590000000000001,0.08,0.4325,0,0,0,0,0,0,26.0,0,0,4,5,10,10,0,0,4,2,13,8,4,1,1,41,29,24,0,5,12,1,2,3,0,1,2,2,1,0,6,14,2,1,4,3,0,4,5,1,0,1,3,11,19,9,29,24,11,39,0,0,6,0,12,26,0,8,11,113,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07953832263392673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952623733396553,0.0,0.0,0.20688716330857815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12373052358975795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12220062918427313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968155406346816,0.0,0.0,0.0,0.0,0.13044379652133095,0.2317573361324649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05913961441046591,0.0835578356792777,0.0,0.12812639853169452,0.0,0.0,0.0,0.0,0.0,0.0,0.12221586844903093,0.0,0.06647232688383742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12207817336162614,0.0,0.10396139813817502,0.0,0.0,0.0,0.09533982271077993,0.0,0.0,0.2541595956347104,0.0,0.0,0.17142550290919206,0.0,0.0,0.0,0.0982188098640514,0.0,0.0,0.0,0.0,0.0,0.07807319226397537,0.0,0.0,0.12740614979940054,0.0,0.0,0.0,0.0,0.0,0.0,0.09335813073503704,0.0,0.08598069195452238,0.0,0.0,0.0,0.0,0.0,0.11459814538011676,0.0,0.39948679926393343,0.0,0.0,0.0,0.17791008264365596,0.0,0.0,0.0,0.0,0.11165367666936384,0.0,0.0,0.0,0.0,0.11056710652837297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13312861637868947,0.0,0.0,0.0,0.0,0.0,0.2996552988235959,0.0,0.18602610893960125,0.0,0.1183720142714522,0.2796112464051241,0.0,0.0,0.0,0.0,0.09675235974903654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879410357760508,0.0,0.1022301384628094,0.0,0.0,0.0,0.07770450398462134,0.0,0.0,0.0928549404748532,0.06820161297812835,0.0,0.0,0.0,0.0,0.0,0.0,0.11425509686592385,0.0,0.0,0.0,0.12881736464122495,0.0,0.06898734967551233,0.09283916869395016,0.0,0.14242847814503204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17029978311808858,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DefaultDantheMemeMan,2020/01/29,"I'm 230 lbs and 5'10"" I'm planning on starting to exercise, lose weight, get in shape, and eat healthier. Any tips? I'm planning on taking morning runs, I have a gym subscription so I'm going to start using it (kickboxing), and weights. I'm new to this and tips on eating and such are greatly appreciated!",2.331500000000002,4.661874483333335,4.240000000000002,82.47500000000002,79.16666666666666,7.333333333333335,28.33333333333333,8.344100000000001,2.280333333333333,239,11,46,5,6,81,41,60,0.047,0.8859999999999999,0.067,0.2926,0,0,0,0,0,0,12.0,0,0,0,3,2,2,0,0,1,0,2,5,0,1,0,6,13,6,0,0,0,0,2,0,0,0,1,0,0,0,2,5,4,0,0,2,0,2,0,1,0,0,0,2,1,1,7,13,0,10,0,1,0,0,0,5,0,0,3,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16076359073725333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.483802920129747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12351191982867694,0.0,0.1343544797102366,0.0,0.0,0.2606374833720825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644768632396687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283215415236883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346575265344176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774723197998146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20417812350833525,0.0,0.0,0.0,0.0,0.0,0.5757555053108704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lukas1432,2020/01/29,"Weighted vest Ok so I bought a weighted vest weighing roughly 15KG, (33 pounds). I have a skipping rope as well, would it be wise to use these together, the vest is already kinda hard to wear as the weight of it makes it sore on the shoulders. I'm 20 years old weighing 13 stone 7 pounds and 5 foot 11. Is using these together beneficial or would it be very sore on my joints. Just asking for opinions before I try it out, trying to hit 11 stone before summer. Any tips at all is appreciated. Thanks",2.624545454545455,4.6724926666666695,3.7181818181818183,87.99727272727276,76.87878787878788,6.016161616161617,24.131313131313128,6.937597516519254,0.8397555555555556,390,13,79,4,9,126,70,99,0.057999999999999996,0.784,0.158,0.8858,0,0,0,0,0,0,12.0,0,0,0,0,3,4,0,0,5,1,8,10,3,3,1,12,16,5,0,2,2,0,5,0,0,2,2,0,0,0,7,2,5,0,0,0,1,0,0,0,1,0,1,5,4,4,11,10,1,7,0,0,0,0,1,4,0,3,3,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199025487921062,0.0,0.0,0.0,0.0,0.12264712899596525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860695248095453,0.0,0.0,0.0,0.0,0.0,0.0,0.3069365021679561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16156205445624874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12038791573211045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892515304440979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660460356718324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24489750256668774,0.0,0.0,0.0,0.0,0.31153646839113597,0.0,0.14881121046215806,0.0,0.0,0.0,0.6588689585076192,0.16216020233110312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562370827903169,0.0,0.0,0.11614227535441154 fitness,scottd3363,2020/01/29,"Would jointing a swim team while continuing to lift weights be too physically demanding? Since august I (16M) been going to the gym pretty consistently, 5-6 times a week. One of my good friends wants me to join him on our school’s swim team this spring which consists of 90 minutes of swim practice every weekday. I like the idea of swimming after school every day, but I worry that swimming and going to the gym to lift weights each weekday is going to be too much for me physically and I will have to cut back on or even quit lifting during this spring season. I’m 5’10” and weigh ~135 lbs.",4.9036206896551695,5.982228155172415,5.323620689655171,82.72094827586207,69.17241379310346,7.524137931034483,29.15517241379311,7.645422480735847,1.7189689655172415,470,17,91,5,8,150,79,116,0.069,0.8490000000000001,0.08199999999999999,-0.128,0,0,0,0,0,0,11.0,1,0,0,3,4,4,1,0,5,0,7,3,0,0,0,9,12,6,0,2,2,0,2,1,1,2,0,0,0,0,4,4,3,0,1,9,0,8,0,1,0,1,1,2,9,3,15,7,2,21,0,0,0,0,5,2,0,1,12,53,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14867415801126665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469470657469366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12770580233524045,0.0,0.3258113028715245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14938167289686288,0.0,0.0,0.0,0.3296556554155838,0.1621727441720268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218268531373728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09446100716841037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421344424469328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310189135250617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19670638489283887,0.0,0.0,0.0,0.0,0.0,0.20565144579323455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913608943434024,0.0,0.0,0.0,0.0,0.0,0.159941056483101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11274389649893833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140427956454099,0.0,0.15509364763226074,0.4708962412262722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963562348801759,0.0,0.13735023966911095,0.0,0.0,0.0 fitness,robbear52,2020/01/29,Breakfast Hey do I need to eat breakfast before I hit the gym? I dont normally will it make any difference?,0.4343939393939422,2.8821730454545467,2.824545454545458,87.87348484848488,91.27272727272728,6.56969696969697,25.51515151515152,7.793537801064563,1.941587878787879,85,4,17,2,3,29,18,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,1,0,3,3,0,1,0,3,6,0,0,2,0,0,0,0,0,1,0,0,0,0,1,0,3,0,0,1,0,0,1,0,0,0,0,0,3,0,1,4,0,0,0,0,0,0,1,0,0,0,0,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636254678106089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32987432985423304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40502737508967146,0.0,0.0,0.0,0.0,0.4543404483767074,0.0,0.0,0.396678036869041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587693724544163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874486572954795,0.0,0.0,0.0,0.0,0.379829353770846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,secretdrug,2020/01/30,"Are macros from ""bad"" sources ok? Lets say you're trying to gain weight via lifting and a few mistakes were made and you're past midway through the day realizing you probably won't be able to make your macro goals. Is it alright to be eating foods that have been historically known as ""bad"" (like a Big Mac) but have the numbers to make your macro goals? or is it better to just avoid those and eat ""healthy""?",5.4688750000000015,5.9428931375000005,4.9575,88.01750000000001,67.625,7.9,28.5,7.554174236665415,1.3267000000000002,321,10,69,3,5,97,60,80,0.055,0.8290000000000001,0.11599999999999999,0.6298,0,1,0,0,0,0,12.0,0,3,0,4,1,8,0,1,4,2,11,4,0,3,0,13,14,6,0,1,3,0,1,1,0,1,0,1,0,0,4,3,4,1,2,0,0,0,1,4,0,0,3,2,3,4,8,7,1,4,0,0,0,0,4,1,0,1,4,37,7,2,0.2279272924004821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3806195372500774,0.0,0.0,0.0,0.0,0.0,0.20158316781327612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14699424764387262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4664530444732422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756105867027211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23307109902601625,0.0,0.1113537620146331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567031512071005,0.3042864751235064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175823911069732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245744171548172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18125693124851106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15474766999951312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277554038173707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,J3RRY28,2020/01/30,DB Bench Press to increase BB Bench Max I'm a new lifter so im just getting started so at the moment I only have an adjustable dumbbell set that maxes out at 50 lbs (got it for free). Currently don't have the money for a gym membership and I'm wondering if I can make some gains at home. I read up on it a something about type 1 and type 2 (can promote hypertrophy here) muscle fibers. 100lbs is my one rep max so it's 50% of it. Basically my question is would I be able to make gains at home or no?,-0.05249999999999844,1.98118652777778,2.451481481481484,93.5166666666667,86.5,5.4518518518518535,21.037037037037038,6.816661863887847,0.3618370370370374,387,13,90,5,12,133,76,108,0.039,0.865,0.095,0.6908,1,0,1,0,0,0,10.0,0,0,0,3,6,1,0,0,6,0,9,0,0,2,0,13,17,7,0,2,3,0,1,0,0,1,0,0,2,0,5,3,0,0,3,2,2,1,2,0,0,1,1,1,6,2,13,14,2,13,0,0,0,0,1,7,0,5,4,51,11,4,0.2508912389261593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13108031718490745,0.0,0.0,0.0,0.2006606431201052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5033287381283517,0.0,0.0,0.0,0.0,0.0,0.2710055911930083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349437003712196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423123219571501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700103966126641,0.1908140927955615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810556067547227,0.0,0.2509591336585508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314833316227573,0.0,0.0,0.17758211024205545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720808463117,0.0,0.0,0.0,0.17822593771183562,0.0,0.0,0.0 fitness,Milky_Daddy,2020/01/30,"Help with 6 days routine I modified (Beginnner? Focus on Muscle Growth) Right now I'm not using any barbells, and I only have a pair of 8 lbs Dumbells for my exercises. I wish to know if I could add more exercises or if I'm lacking any exercise for any muscle group, since this routine's been good for me. I appreciate your opinion guys, thanks for the tips. When I used to hit the gym, I could do 4x12 sets of Squats and deadlifts of 50 lbs and do curls of 40 lbs as well. I won't get a gym until March, so it's good to know if I'm at least keeping myself in shape. This rutine runs from Monday to Saturday, upper day and lower day (I modified an upper/lower split). |Pull Up 4x11 Dips 4x13 DB Curl 3x22 DB Press 3x14|Squat (with DB) 4x44 Deadlift 4x44 BS Squat 3x16|Floor Press 4x36 DB Row 4x36 Skullcrushers 3x16 DB Fly 3x20| |:-|:-|:-| |Hip Thrust 4x22 Jefferson Squats 4x22 Leg Curls 3x60 |Pull Up 4x11 Dips 4x13 Bar Row 4x10 Push Ups 4x18|Squats (DB) 4x44 Hip Thrust 4x22 Jefferson Squats 4x22 Deadlifts 4x44|",1.6978433835845903,4.327566763819096,2.2899811557788965,93.41292818257958,84.87939698492463,5.527721943048576,20.854480737018424,6.996647511020387,0.4990551088777222,802,25,165,11,24,247,127,199,0.011000000000000001,0.8909999999999999,0.098,0.9403,2,0,0,0,0,0,40.0,0,1,0,0,5,4,0,0,5,0,7,7,3,2,0,22,19,12,0,7,5,0,2,0,0,1,3,0,0,1,3,7,1,1,2,6,0,5,2,0,1,0,1,2,13,4,23,14,3,24,0,0,0,0,4,9,0,5,9,67,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.408640345661297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198525611034069,0.0,0.0,0.3875381290154569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046504650723862,0.0,0.0,0.3360106379286321,0.0,0.0,0.0,0.19833224766696364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425941082051734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17803921541125847,0.0,0.0,0.22016345344842544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15234006128663966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17105834553921395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16569336818663793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184412821748856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459963315669123,0.0,0.0,0.0,0.0,0.0,0.0,0.18009716622410782,0.0,0.0,0.0,0.2303394776778055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bscalasanders14,2020/01/30,"18 M , 5’6”, 140 Pounds, BMI 22.6... Looking to lose 20 pounds within 3-6 months. Will working out for an hour every day (core) and eating only 1000-1250 calories per day be effective? I was going to try using a YouTube playlist of ab and full body workouts to do when I wake up. Then I will overall just eat less calories, and basically just stick to this for as long as it takes. Just wanted advice from others who may have experience before I begin.",6.0494318181818185,5.837055079545461,6.426272727272727,80.33690909090909,66.38636363636364,8.403636363636364,30.1,7.554174236665415,1.8218109090909087,349,11,68,3,5,113,72,88,0.032,0.9309999999999999,0.037000000000000005,0.1027,0,0,0,0,0,0,17.0,0,0,0,3,4,1,0,0,2,0,7,4,2,2,0,11,13,7,0,1,3,0,0,0,0,3,0,0,0,0,4,4,2,0,1,1,0,1,0,1,0,0,1,1,4,0,13,8,2,13,0,1,1,0,1,4,0,1,8,40,8,1,0.0,0.0,0.0,0.0,0.0,0.2282442875073221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987529451112958,0.0,0.0,0.0,0.0,0.2594463284365636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012698048429775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780058401241941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19679485667048566,0.0,0.0,0.2284786677649189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274460172980648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23002180623877336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067042614821312,0.19614202494465785,0.2613078175972677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864352951615264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776423676691795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756174082817756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15858035633342746,0.0,0.0,0.0,0.0,0.2017315964864561,0.0,0.0,0.13776707821698728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700435199461911,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The-God-Obito-Uchiha,2020/01/30,"Sore after working out for the first time. A friend and I decided to join a gym together and began working out for the first time. 3 days ago I worked on arms mainly and the next few days have been horrible. Friend said it was completely normal and that i should have eased up a bit instead of going full mountain man on my work out. Is this D.O.M.S.? I can beraly lift my arms or stretch without being in pain. I'm just paranoid that I might have damaged my muscle. Any tips? Thanks!",2.596145833333331,4.761047156250001,3.1970833333333366,91.13958333333336,77.4375,5.933333333333334,24.20833333333333,6.937597516519254,0.8482583333333342,381,13,77,4,9,119,69,96,0.105,0.731,0.16399999999999998,0.7314,0,0,0,0,0,0,13.0,0,0,0,6,2,5,0,0,6,0,10,4,2,0,0,14,15,5,0,2,3,0,0,0,2,2,2,1,0,1,4,7,0,0,1,1,0,1,1,2,0,2,4,1,8,3,13,8,4,20,0,1,0,0,4,9,0,2,10,53,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.16849224046666705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292592221293108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751540693186896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992926486865388,0.0,0.0,0.0,0.0,0.0,0.24516853332688845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233596590396862,0.0,0.0,0.2937068192874959,0.0,0.0,0.0,0.10802542700925842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20164219618848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20214958403502345,0.0,0.1862355986242184,0.0,0.0,0.0,0.0,0.0,0.0,0.2022558678663617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18080723553633649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749978298252943,0.0,0.0,0.0,0.0,0.0,0.0,0.22167144464665606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18322793287207928,0.0,0.5535147527801898,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aragorn200342,2020/01/30,Bench not increasing Im sure there are hundreds of these posts but I could not care less. I'm 16 and have been lifting for the past couple months. My squat and DL have been consistently improving but my bench is pretty embarrassing at just 135 for five. It hasn't increased at all and I've just recently switched programs from 5x5 to 531. Any ideas what the problem could be ?,2.110761035007613,4.876312191780824,2.4445662100456644,91.98304414003044,84.61643835616441,5.984170471841705,23.179604261796044,7.3871296695380915,1.0284380517503804,302,11,61,5,9,92,57,73,0.17,0.7340000000000001,0.096,-0.6242,0,0,0,0,0,0,5.0,0,0,0,0,3,4,0,1,2,0,10,0,0,0,2,15,12,5,0,3,6,0,0,0,0,0,0,0,0,0,3,3,0,0,1,0,0,2,3,2,0,1,2,0,3,2,7,7,4,8,0,0,0,0,0,2,0,0,3,38,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18176803460585386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27252247101677685,0.0,0.0,0.0,0.0,0.0,0.0,0.4268225495551317,0.2957540164275551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30174064567818165,0.2887217179942429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21335028670752684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25516089216660154,0.0,0.0,0.0,0.0,0.0,0.0,0.2559922845254997,0.2719325191452236,0.0,0.2557627798957193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26391905197687393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25191997467009003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ModernAudreyH,2020/01/30,"Is it possible for your body shape to change with weight gain When I was a normal weight I was an hourglass shape but now that I’ve gained weight I’m more of a pair shape. But I’m also an adult now, not a teenager. I’m not sure if it’s the weight gain that changed my body’s structure or if it’s me getting older. If I lost weight would i get back to an hourglass?",-0.7496296296296308,1.307400765432103,0.8257901234567909,103.56905555555558,90.7283950617284,3.7338271604938273,16.741975308641976,4.935628992294339,-1.0675935802469136,286,7,72,1,10,91,47,81,0.07,0.799,0.131,0.701,0,0,0,0,0,0,5.0,0,1,0,4,5,2,0,0,7,0,4,7,2,0,1,12,10,8,0,5,8,0,5,0,0,1,0,0,0,1,5,1,5,0,0,0,0,0,2,1,0,0,3,5,7,1,5,6,1,8,0,1,0,0,2,3,0,4,5,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920885756445252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500801343621227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30337995794316963,0.0,0.0,0.0,0.0,0.0,0.0,0.2889297059376145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14269637720506534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490739309352357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380210268670492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15395352456349062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12870839354985253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8314807275048272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09700997137342457,0.0,0.0,0.0 fitness,nickshamamble,2020/01/30,"To those with gym buddys: how? I keep seeing posts about people and their gym partners and I don’t understand how that happens. I’d love to have a gym buddy to help keep responsible and motivated but I don’t even know where to begin finding someone as an adult (I am a 28 M) How do people find these partners?",2.0619047619047635,4.154116063492069,3.86373015873016,86.0632142857143,78.84126984126985,6.104761904761905,23.198412698412696,7.1686216300943375,0.9056793650793652,244,8,49,3,6,82,43,63,0.0,0.858,0.142,0.755,0,0,0,0,0,0,6.0,0,0,1,1,6,1,0,0,3,0,5,1,0,4,0,15,13,8,0,0,1,0,0,0,2,0,0,0,0,3,3,4,0,2,5,3,0,0,2,0,0,0,0,1,5,1,7,13,0,3,0,0,1,1,6,1,0,0,1,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730826670941392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4790209869626269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23173144043652802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756477212721823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4658471580197903,0.0,0.0,0.14401675334821454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365118777404997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633472872909004,0.0,0.0,0.0,0.0,0.0,0.250973077352605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20882126574691864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22203554310591944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27280504681116224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ahatorihanzosword,2020/01/30,"Did lunges and squats for the first time in years, now my quads hurt so badly I can barely move. It sounds funny, but it's so much worse than just soreness. I can hardly stand without tearing up. Did I just super over-do it? Anything else I can do besides ice and stretching?",2.4818181818181806,4.494315363636368,2.860000000000003,94.15000000000002,77.18181818181819,4.4,21.909090909090907,3.1291,-0.2368909090909095,215,6,44,0,5,66,43,55,0.158,0.722,0.12,-0.3233,0,0,0,0,0,0,8.0,0,0,0,2,5,3,0,0,1,0,6,2,1,0,0,6,6,5,0,0,4,0,1,0,0,0,1,1,0,0,3,2,0,0,0,0,0,1,1,2,0,1,2,2,5,1,5,4,1,9,0,1,0,0,0,3,0,0,4,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722453851002636,0.0,0.0,0.0,0.0,0.0,0.2762297219429429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763665047858731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814043289093646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963592248468954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35416098655474204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516205583592024,0.2431985478291687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929099761683808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189088808445919,0.0,0.0,0.0,0.3371446325340429,0.0,0.0,0.0,0.21304405178450508 fitness,the_haawk,2020/01/30,"Exercises to address rib flair and skinny neck? I \[37 M\] have rib flair and poor posture. First, my neck.... it looks really skinny compared to my back. I'd like to balance this out. For my rib flair, I'd like to firm up my core to hide it as much as possible while also growing my ab muscles themselves. I do not expect to see my abs, but I would like to firm up my core all the way through to the point the muscles keep my posture balances and hide the rib flair. Currently, I incorporate light ab training into my routine (also below), but haven't seen any improvement and think it needs an overhaul. [https://imgur.com/a/5xsWhmS](https://imgur.com/a/5xsWhmS) Chest Day * Bench Press (4x15 and 1x30) * Dumbell Flyes (3x15) * Deep Bar Pushups (3xFailure) * Accordian Crunch (3xFailure) Shoulder Day * Arnold Press (3x15) * Lateral Raise (3x15) * Side Raise (3x15) * Accordian Crunch (3xFailure) Back Day * Wide-Grip Pull-Up (3xFailure) * Seated Cable Row (3x15) * Lateral Pulldown (3x15) * T-Bar Row (3x15) Biceps/Triceps Day * Preacher Curl (3x15) * EZ Bar Curls (3x15) * Hammer Curls (3x15) * Triceps Pushdown (3x15) * Supermans (3x15) Legs Day * Squats (4x6, 1x15) * Deadlift (4x6, 1x15) Looking for suggestions, and also feel free to chastise me for my program. I was on the Stronglifts 5x5 program to build mass but decided to pivot to a program more aligned with Aesthetics. My current program is loosely based off Brad Pitt's program for Fight Club.",2.5092592592592595,4.700595790123458,2.1896913580246924,87.37861111111114,109.61728395061728,4.927572016460906,25.899176954732514,6.51773550054525,1.743613991769548,1119,52,180,19,54,330,142,243,0.067,0.866,0.067,0.0205,2,0,0,0,1,0,105.0,0,0,0,1,5,5,1,0,7,0,6,15,12,0,1,21,14,15,0,3,4,0,3,3,0,1,1,0,1,0,4,9,4,1,3,4,2,1,2,1,0,1,2,8,17,5,27,11,3,26,0,0,4,0,2,11,0,0,16,81,21,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270197630051446,0.0,0.0,0.0,0.12104047899932364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737293049373068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.573949700079447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08999796599965966,0.0,0.0,0.0,0.0,0.15139967336360094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15820722654662375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608733035561649,0.0,0.0,0.0,0.2989364472118577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13084440046299842,0.13197861138269404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825971547525453,0.2006589301730388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11402605903734205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418363629745359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404991265336036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14128154927699618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644021711812597,0.0,0.0,0.0 fitness,Darksun52,2020/01/30,"Wanting to get into fitness I’m a 5’7 126lbs 18 year old who needs to pack on weight. I’ve been doing athletics all my life, playing rugby from 9 years old until this year (my team folded) and martial arts since I was 5 (which i still do to this day. My passion is MMA however, and it is something I’m going to be starting in the coming weeks, but even I know that I’m not in an adequate shape for it. I only have time for gym 3 days a week, with my college courses reaching their high points. Either: 1) is there an app where I can have a gym schedule and diet based around my physical attributes, or 2) is there anyone who would he willing to do such for a payment?",4.775989208633097,4.365992597122304,5.787688848920865,84.51448291366906,69.07194244604317,8.101079136690647,30.324640287769785,7.1686216300943375,1.67873309352518,517,18,110,4,8,172,100,139,0.016,0.9279999999999999,0.055999999999999994,0.4855,1,0,1,0,0,0,16.0,0,0,1,1,7,2,0,0,7,0,15,4,0,1,1,17,25,6,0,3,4,0,1,0,0,2,1,0,0,0,8,7,2,0,1,5,0,2,1,0,0,0,2,1,11,2,16,20,2,26,0,0,0,1,5,10,0,1,14,71,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413803193517969,0.0,0.0,0.17999753066417526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741741657630076,0.0,0.0,0.0,0.0,0.0,0.0,0.2607997080442971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354871621853065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10563919532349934,0.0,0.11491278853396518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136314395522902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11112177115432313,0.0,0.0,0.0,0.0,0.0,0.14281719108389127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14992595741375025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243419027740101,0.0,0.0,0.15377935949660312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19114081192780769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16725882750324622,0.0,0.0,0.0,0.0,0.15566055172536067,0.0,0.0,0.1431155465038779,0.0,0.1614741865001526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790225943988435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926058702043747,0.0,0.3243792710461981,0.2462205606085697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363441476186967,0.0,0.0,0.3906232673580819 fitness,xinwow,2020/01/30,"Doing 5/3/1 FSL. Feel like theres not enough back. Any issues if I switch out OHP for Barbell Rows? See above. I know there are accessories for back, but it doesnt hit it the same as if it was a main lift",-0.11681818181818215,1.9510155000000005,0.9829090909090932,103.68936363636368,87.18181818181819,4.42909090909091,13.345454545454547,5.6839178017228535,-1.3470490909090909,158,2,40,1,5,49,37,44,0.0,0.956,0.044000000000000004,0.1901,0,0,0,0,0,0,7.0,0,0,0,0,4,1,0,0,2,0,4,0,0,0,0,8,8,4,0,2,4,0,1,1,0,0,0,0,0,0,3,1,0,0,2,0,0,0,2,0,0,0,1,2,2,1,4,6,3,3,0,0,1,0,0,1,0,2,3,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583928431938357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5843474344530509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926109067329812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921244075417461,0.2714508681766247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965902883318481,0.0,0.0,0.0,0.0,0.20882174744095644,0.0,0.0,0.0,0.0,0.0,0.0,0.18563430233292091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027871452612808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FoIds,2020/01/30,"What I've learned and unlearned going to the gym regularly. Just wanted to write this quickly hoping anyone gets maybe something out of it. I've been going to the gym pretty regularly (at least 3-4 times a week) for 3-4 years, I'm 23 and at this point I think I'm in the best shape of my life. This past 5-6 months I've adopted cardio and training legs more often, if you're like me and you're ''that guy'' who used to never train legs, stop. Having strong legs has made walking, running, and day to day tasks a lot easier. I'm at a point where I'm satisfied with my physique, I still want to get visible abs though, I'll get there. I used to be pushing 230lbs in weight, no muscle and noticeably ''chunky'' and overweight back when I was 17-18. I'm now at a body fat percentage of 9% weighing 195 lbs. I think some people have an unhealthy obsession with fitness and fitness related goals, in that they take things to an extreme. I notice if you're able to workout first thing the morning, you have a lot of more sustained energy throughout the day, you're less likely to be stressed or irritated, and you're day and mood is just generally better, a lot of you probably know this but I figured newer people wouldn't know. Also I'm not against steroid use, might get on a cycle here soon but if you're under 21 I would avoid them entirely. Diet is important but the quality of you're workouts is equally as important, don't write off junk food entirely if you don't want too, but keep it minimal if you want to see sustained, significant results in the gym. I usually go by a 80-20 or 70-30 lifestyle, healthy food to junk food ratio. Also I normally go to the gym alone, if you're like me and you're more of an introvert that's completely okay, however going to the gym with a friend or group of people is a ton of fun and you get a better workout because you're all pushing each other.",5.487194602272727,5.211953481770834,6.3667518939393934,80.50457386363638,67.56770833333334,9.585984848484847,32.03787878787879,9.218907990703514,2.5973583333333337,1483,56,305,25,22,493,204,384,0.044000000000000004,0.8059999999999999,0.15,0.9871,1,2,1,0,0,0,43.0,0,5,2,6,18,15,0,3,23,1,17,14,5,5,2,66,49,30,0,14,16,0,1,3,1,3,4,0,0,1,14,17,8,3,6,8,0,9,6,3,0,1,3,2,21,11,42,41,14,47,0,0,1,0,13,18,0,16,23,176,35,2,0.095824181413335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09924495288315714,0.0,0.15326112651184162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0670024956673972,0.0,0.0,0.0,0.0,0.0,0.0,0.07368288063313178,0.0,0.05841353158167295,0.0,0.0,0.0,0.1005615665111088,0.16949740278117978,0.0,0.10643906353485164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10046983108053734,0.0,0.0,0.0,0.0,0.0,0.2471946786994491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08150799975837697,0.34761294158533224,0.0,0.07403352485778314,0.0,0.2503208989561577,0.0,0.2722954528316276,0.0,0.0,0.0,0.0,0.09488100505554233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951750335659068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08517293529535391,0.0,0.0,0.10532492817185604,0.0,0.0,0.0,0.0,0.0,0.06768345318995521,0.1404445643165763,0.0,0.0,0.0,0.0,0.0,0.0,0.24439887699738705,0.0,0.09067115738507464,0.0,0.0,0.0962682698750763,0.0,0.0,0.0,0.0,0.10165431350972633,0.0,0.0,0.07648594738810703,0.0,0.0,0.0,0.07390551607936531,0.0,0.0,0.0,0.09388735238492424,0.0,0.21819293131495995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914750238911613,0.1992972660070764,0.0,0.0,0.0,0.18116964909646666,0.0,0.0,0.0974876419124268,0.10331467472673728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07635946618783758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0737701363979171,0.0,0.0,0.0,0.0,0.0765253150578306,0.08011330638436027,0.10976627605286143,0.0,0.0,0.0,0.0,0.0,0.0,0.07204785895630958,0.0,0.0,0.0,0.0,0.0,0.12732265645837731,0.12280053247760735,0.09414677171265856,0.0,0.05587585077976971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24828397855696435,0.10553679788840964,0.0,0.22607833966606605,0.0,0.07686437830425695,0.11668803777666754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06807074914595593,0.0,0.0,0.06170763111099115 fitness,eidolonaught,2020/01/30,"Best low-sugar protein bars? Hi /r/fitness, Lately, I've been trying to reduce my sugar intake, and I've found a key culprit are the super sugary protein bars that have long been a staple of my diet. I'm looking for alternatives. Specifically, I'm looking for protein bars that * > 10g protein * < 10g sugar * taste good enough to eat regularly What are your favorites? Thanks!",2.1295833333333327,4.918500569444447,4.082777777777782,80.04000000000002,84.97222222222223,4.866666666666667,24.66666666666667,6.42735559955562,1.2051000000000007,299,12,49,3,9,101,50,72,0.0,0.767,0.233,0.9542,0,0,0,0,0,0,19.0,0,1,0,2,0,4,0,0,3,0,5,8,0,0,0,2,11,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,8,0,1,3,0,0,0,0,0,0,3,5,3,4,5,8,2,2,0,0,2,0,2,0,0,0,2,22,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31209733940745826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043089735795449,0.0,0.0,0.0,0.3072881740440894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260778857279071,0.0,0.0,0.0,0.0,0.0,0.2494405242442973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354741209750953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631849084931774,0.49947321372654707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27380103926456684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20191144716209192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kizzmysass,2020/01/30,"21F, Feeling too bulky/uneven. Should I change my routine? Hey all! I've been doing a modified StongLifts (Ketogains) since December 2018. I've also been doing keto since March 2018, and still definitely have weight to lose. I do fasting on week days as well. Here is information about me: **Me** * **Weight**: 175 lbs / \~79 kg * **Starting Weight with lifting:** 200 lbs / 91 kg * **Starting Weight with Keto:** 255 lbs / 116 kg * **Goal Weight**: Whatever I end up looking best at. If I look good at 150/68, I'll stop there, if not, I'll go down. * **Height**: 5'5"" / 165.1 cm * **Age**: 21 &#x200B; **Ketogains** \- (**I unfortunately use the smith machine for most work outs, starting bar weight 20lbs /9 kg.** I did not realize when starting that it was no good to use, and now just really don't know how to transition without losing progress.) **3x a week, alternating:** Workout A * (Smith Machine) **Squat 5x5** \- 390 lbs / 177 kg * (Smith) **Bench** **Press 5x5** \- 180 lbs / 82 kg * **Single-Arm Dumbell Row, bench 5x8** \- 80 lbs / 36 kg * **Dumbbell Shrugs 3x15** \- 65 lbs / 30 kg * **Tricep Overhead Extension 3x8-10** \- 65 lbs / 30 kg * (Just added weeks ago) **Lat Pull-down Machine 3x15** \- 70 lbs / 32 kg * (Just added Weeks ago) **Assisted Pull-up Machine 3x12-15** \- 140 lbs / 64 kg Workout B * (Smith Machine) **Squat 5x5** \- 390 lbs / 177 kg * (Smith) **Overhead Press 3x5** \- 85 lbs / 39 kg * (Smith) **Close-grip Bench Press 3x8** \- 175 lbs / 79 kg * **(JUST added** on October 4, 2019.) **Deadlift** 3x4-6 - 200 lbs / 91 kg (Keep wanting to increase deadlift reps but grip strength isn't there. I keep failing.) * **Single-Arm Dumbell Row, bench 3x8** \- 75 lbs / 34 kg &#x200B; **Extra Info** * < 20 carbs, 75 grams of protein needed daily * 1100 cals a day for me to lose weight, but have definitely been eating over a lot the past year. 1100-1700. * Intermittent fasting, fasting from 2 AM - 5 PM * Eat meats (chicken, fish, red meat) and leafy green veggies for dinner. * Protein powder and electrolyte supplement * Night snack junk; keto snacks / desserts. &#x200B; **Like I said, I definitely have a lot of body fat to lose,** and I know that will play a lot into the fact that I feel bulky -- especially in my shoulder area and my arms. Loose skin as well. However, even with that, I still feel as if I need to add more accessories and maybe increase the days I'm in the gym. I go MWF, but if it would be beneficial to dedicate days to accessories, I would consider doing more if they can't be added to MWF. I'd prefer only 3 days though. I just feel that my body is a bit unbalanced from this workout plan and that, as a female, I don't really want my shoulders to look too wide in comparison to everything else. I made an album of pictures to show you guys what I look like (One slightly **NSFW**? No nudity, only stomach and covered chest). [Imgur](https://imgur.com/a/SfeIhTF) The towel pictures are probably the best example of what I mean. Again, I know a lot of it is fat. But if this strength-based plan should be altered to help achieve the look I want, I'd love some suggestions. My back especially needs work, and I don't know where to start with additional accessories. **My main goal over anything is to still lose weight.**",-0.8411194496560377,-2.24755104273504,0.6511319574734209,95.4769981238274,153.44444444444446,3.7397540129247453,18.23827392120075,5.588673490688488,0.22167016885553487,2380,90,471,38,205,750,299,585,0.038,0.8640000000000001,0.098,0.9890000000000001,2,0,0,0,0,0,315.0,0,1,1,17,25,17,0,0,19,0,31,27,11,4,2,74,66,28,0,17,18,0,17,2,0,5,2,1,0,1,13,18,17,3,13,7,0,4,10,6,2,1,7,25,35,11,49,51,16,54,0,6,7,1,9,17,0,12,35,209,48,6,0.0,0.0,0.0,0.0,0.0,0.0,0.10068662925839864,0.0,0.0,0.0,0.0,0.04541711317792824,0.0,0.184604646936938,0.20702809276356585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04673556488894921,0.0,0.0,0.0,0.0,0.04367009175979352,0.0,0.0,0.0,0.0,0.0,0.11920089983762205,0.0,0.0620029349282951,0.1261678053695252,0.0,0.0,0.0,0.0,0.0,0.0,0.060079161377957165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18313301218308373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11622625027247528,0.04744302538974337,0.0,0.05030148797760106,0.0,0.0,0.03751105222883038,0.0,0.0,0.0,0.0510416296771183,0.0,0.0,0.0,0.11486441130006353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06455321675132662,0.09527006863416364,0.0,0.0,0.0,0.05623371618255981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0380669593156447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10095994803239464,0.0,0.0,0.12484716228074312,0.0,0.0,0.0,0.0,0.0,0.0,0.055492103078927685,0.0,0.0,0.0,0.2384578823790613,0.3176826019356112,0.0,0.19313253938603955,0.05125764207133045,0.05373863954488817,0.0,0.0,0.05705591506300019,0.061863915323930485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633323430384813,0.0,0.0,0.0,0.05329611520972751,0.0,0.0,0.0,0.0,0.0,0.03848421307672252,0.08638683694052256,0.0,0.0,0.0,0.0,0.05421507211350905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061232151711249835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07276573419581568,0.0,0.0,0.0,0.0,0.0,0.0540228767843008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939590404439491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20099087777377184,0.0,0.1360642052186497,0.04748125223828894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05579855353444781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810134125143337,0.0,0.0,0.10049344318467957,0.0,0.18222275919527728,0.5532658086319161,0.10212694153232983,0.0,0.0,0.0,0.0,0.0547461500178802,0.0,0.0826915449457427,0.0,0.0,0.08068782967817673,0.0,0.20702809276356585,0.03657264604398157 fitness,MoreTac0s,2020/01/30,"Good Resource for Dumbbell Workouts? Hey all, Sorry if this isn't the correct sub to ask. I'm just trying to get into fitness, as I need to gain weight and build muscle, but the gym at my apartment mainly consists of a treadmill and a dumbbell set (which is missing 1/2 10# dumbbells). Anyone know a good IG page or other resource they use that hits different parts of the body using just dumbbells? Thanks so much.",6.025443037974683,6.739129265822786,5.807443037974688,81.56762025316458,66.46835443037975,6.82632911392405,33.52151898734177,5.6839178017228535,1.9508106329113928,328,14,57,1,5,102,64,79,0.10300000000000001,0.736,0.161,0.7851,1,0,0,0,0,0,12.0,0,0,1,1,3,4,0,0,6,0,2,2,1,2,2,14,12,7,0,2,5,0,1,0,0,0,0,0,0,0,4,3,1,0,1,2,0,0,1,1,0,0,0,1,3,3,9,11,5,5,0,1,0,0,3,4,0,2,0,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728270026881916,0.0,0.0,0.0,0.2310705734047185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27455013632600417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582400301443919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12913611723229407,0.0,0.0,0.4146289182837013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583816142201074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18169838101806665,0.1832734143180204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676610106040733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766865656053076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275609167338735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16781219727537686,0.0,0.0,0.0,0.0,0.42695102027748383,0.0,0.0,0.0,0.0,0.0,0.3009864575584896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kingkraze2009,2020/01/30,"(Explain it to me like I am a child) Need help in making a decision. TL:DR - i need to choose a protein powder, but what do I choose? Backstory: I have been going to the gym for the past 5 months. I started out at 245lbs. Now I am at 208lbs. My household is pure vegetarian (no eggs). We are basically vegans+ diary products. My daily consumption of protein is close to zero. I feel like I need to lose more weight, by doing my more strength training. For recovery purposes, weight loss and gains, I feel like I need proteins. I have decided on buying a protein powder... But what do I buy? Whey? BCAA? Isolate? Hybrid? Concentrate? What do they do? And what do I choose to buy to lose weight and retain muscle mass?",0.6893478260869549,3.2175503260869576,2.834333333333337,87.03150000000002,92.84057971014494,5.658550724637681,22.11739130434783,7.1686216300943375,1.1428104347826091,547,21,106,10,20,184,83,138,0.087,0.778,0.135,0.7684,0,0,0,0,0,0,33.0,1,0,1,5,1,7,0,0,6,0,14,4,0,1,1,23,24,5,0,4,2,0,5,3,0,0,0,0,0,1,5,6,4,1,8,1,3,1,1,3,0,1,1,5,19,4,16,23,2,12,0,3,0,0,5,7,0,0,7,70,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16941982949715698,0.2393717716128606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09521308516467124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229409847205077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24554505270159485,0.0,0.0,0.0,0.0,0.3748540154080932,0.0,0.0,0.0,0.0,0.11182983735619906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372355187781024,0.0,0.0,0.4968955373460801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599295755697952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858099426100492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6120315981955547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SensualOwl,2020/01/30,"Beginner full body workout routine Big muscle group 3 sets 10-12 Legs, chest, back Small muscle groups 2 sets 8-12 Arms, shoulders Treadmill > Squats > Deadlift > Cable pulldown > Bench press > Bicep curls So this is what I have planned. Abs I would train outside the gym. Any apparent mistakes or any places of improvement? Reason why I opted for full body workout is that my muscles aren't durable enough to warrant split workouts. Saw the set and rep thing on an article online. For me the 2 sets thing kind of surprised me, but I guess I can go a bit heavier then and build up endurance that way.",4.544703065134102,6.284737474137932,4.288390804597704,87.27346743295023,70.8103448275862,6.534865900383142,30.992337164750968,6.937597516519254,1.7582118773946358,481,21,90,4,9,146,90,116,0.017,0.9520000000000001,0.031,0.1415,1,0,0,0,0,0,22.0,0,0,0,1,2,3,0,0,5,0,6,7,7,1,0,8,9,6,0,2,2,0,1,0,0,1,0,0,0,0,6,2,0,0,1,4,0,1,1,1,0,0,1,2,8,2,7,7,4,16,0,0,1,0,2,7,0,2,3,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31950891833096073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063988770338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564730860730429,0.5218889467669097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24273637881117816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351112116951874,0.0,0.0,0.0,0.2587921665973949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446342598178136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454426341735286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415381005813541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31214238866762606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864694991411411,0.0,0.0,0.0,0.0,0.211979826591582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668812670725221,0.0,0.0,0.0 fitness,thrivingonjoy,2020/01/30,"Help with Bingo Wings... How in the heck do I get rid of these monstrosities? I lift weights, I can do push-ups at a low incline (still working on being able to do them from the floor without feeling like a dead weight) and I’m pretty darn good at tricep dips in my humble opinion. I’m eating at a slight deficit to still lose some fat (I only have around 16lbs left I want to lose) and also do cardio/hiit. I have miraculously grown some baby muscles. Somehow. But I still can’t seem to get shut of my bat wings... I feel like what I’m doing is at least somewhat right but I’m seeing little progress. Am I just being impatient?",1.8602083333333328,3.8423204375000033,3.135625000000001,91.58020833333336,79.0,5.204166666666667,21.604166666666664,5.985473137389443,0.17479479166666634,488,14,102,3,12,158,87,128,0.10099999999999999,0.794,0.105,0.3708,0,0,0,0,0,0,20.0,0,0,1,4,8,6,0,0,5,0,13,5,2,1,0,18,24,6,1,1,4,0,4,2,0,0,1,0,0,0,2,4,4,0,3,0,0,1,2,3,0,0,0,5,12,3,17,22,4,18,0,3,1,0,2,14,2,6,5,64,14,1,0.17094923420034058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13670804082775515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218106178063334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17492374411005265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287413852292596,0.2442523341399908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17862783840046864,0.0,0.0,0.14338410701576426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11458366822928573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18573684314937866,0.0,0.0,0.16703432170186422,0.171336042643966,0.0,0.0,0.0,0.3824969318991149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300145958768785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739168285408093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598971195634414,0.0,0.0,0.0,0.0,0.13622440678570807,0.1556257624117699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40956083776956015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083028747329373,0.0,0.0,0.4163402265283694,0.0,0.0,0.0,0.0,0.0,0.1647889614314799,0.0,0.1244530784934008,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Icalloutchumps,2020/01/30,"Wearing weights. Is it worse than literally nothing? Full disclosure. I'm aware of the many sources that advise against wearing ankle or wrist weights long term (8+ hours a day) and doing strenuous exercise in them like jogging will damage your joints. To be perfectly honest, I live a pretty sedentary lifestyle when Im not working. I work long hours, and Im looking for ways to optimize my time there. I'm fully aware that I'll see much greater benefit in making life style changes and stick to a more structured workout routine, which I am working toward, but that is not the question I am raising today. Would there be any benefit gained, at all, in using ankle or wrist weights on and off throughout the work day, if my job consists mainly of walking around and stocking shelves? If the extra resistance adds to the calories I could burn doing mundane tasks like that, and if I'm responsible in not over using them, I could see benefit in wearing them while working.",8.953833333333336,8.166520494444445,8.074444444444449,72.79500000000004,60.72222222222222,10.444444444444443,42.77777777777778,9.444778638647367,4.225944444444445,779,41,131,11,9,242,112,180,0.022000000000000002,0.804,0.174,0.9782,1,0,0,0,0,0,21.0,0,1,3,7,4,8,0,0,8,0,12,10,5,3,2,26,21,14,0,6,9,0,3,2,0,2,2,0,0,0,6,8,3,0,1,3,0,2,3,1,0,0,0,6,12,7,20,15,8,26,0,1,3,0,6,12,0,6,13,84,18,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08571321222156594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220453452356552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333362368671669,0.0,0.0,0.0,0.0,0.2012693367692421,0.0,0.0,0.16257395163708385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482529174965123,0.0,0.0,0.0,0.27229502636233793,0.0,0.12507771803909096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08902753492451396,0.12315598338401325,0.0,0.1112978237727729,0.22308726642479154,0.10584394308607324,0.0,0.0,0.0,0.0,0.0,0.08413433770959154,0.12778729699839922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09265572936927334,0.0,0.0,0.0,0.0,0.0,0.0,0.12094116408158682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282305206962333,0.0,0.0,0.0,0.0,0.14119642977412952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008790841027552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0734963868166102,0.0,0.11947353835441152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177204770186268,0.0,0.0,0.0,0.10004665807905856,0.0,0.4604573733529752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588021524815611,0.0,0.12844806068628475,0.08953696525975717,0.0,0.0,0.0 fitness,dsekol,2020/01/30,"Running vs. Cycling I've been running alongside weight training for about 3 years now, weight training alone for roughly 5. I've been considering trying to fit in cycling as well, curious if there's any specific benefits to cycling over running or if they can be interchangeable, also any advice to getting started. Thanks!",7.858392857142861,9.910113767857146,7.359285714285718,67.2357142857143,63.10714285714286,9.171428571428573,44.35714285714286,9.516144504307137,5.028657142857143,265,17,36,5,4,83,42,56,0.033,0.758,0.209,0.8655,0,1,0,0,0,0,7.0,0,0,1,0,5,3,0,0,0,0,4,2,0,0,0,4,7,5,0,2,4,0,3,0,0,0,0,0,0,0,0,0,2,0,0,0,0,3,0,0,1,0,2,3,1,3,9,4,0,9,0,0,0,0,1,3,0,3,3,21,1,0,0.0,0.0,0.0,0.0,0.0,0.2634899437512711,0.0,0.0,0.0,0.27926662855865264,0.0,0.2156317114707747,0.0,0.0,0.0,0.3667300847181456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14087622892331705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19085320017844745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24824909163200454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306845541100725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.656699891658571,0.24243953048731146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17363988390418306 fitness,Jelmz,2020/01/30,"Would like some help figuring out a workout routine I'm 6'3, around 235 pounds, I don't do much but game and im going to start going to the gym, Thing is i don't know what kinda things i should be doing besides cardio stuff, When it comes to weight lifting and all that i have no idea for a noobie at the gym, Any recommendations? Thanks :D",1.4200201207243452,3.4765073802816886,2.824869215291752,92.87521126760565,80.83098591549296,5.183903420523139,18.593561368209254,6.1826913282559595,-0.2553114688128781,268,6,59,2,7,87,56,71,0.039,0.78,0.18100000000000002,0.8807,0,0,0,0,0,0,7.0,0,0,0,0,2,2,0,0,4,0,9,2,0,0,1,14,16,4,0,2,1,0,1,1,0,2,1,0,0,0,6,5,1,0,3,4,0,3,3,0,0,0,0,1,4,2,7,13,3,8,0,0,0,0,2,3,0,2,3,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391067690818755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407518206534441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329629043438021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30739825100747964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18127240289015628,0.0,0.0,0.0,0.0,0.0,0.0,0.3052974991874661,0.2921251071980618,0.0,0.0,0.0,0.0,0.0,0.14862853185220526,0.0,0.0,0.0,0.0,0.0,0.0,0.1321249063149017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19880689879730626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914211170424621,0.0,0.0,0.0,0.0,0.0,0.3095928065091595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489877999454219,0.0,0.0,0.359340942916265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293270081544673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19211511810642035,0.0,0.0,0.0 fitness,bostonkid617,2020/01/30,"Does Recomposition actually work? Who has done it? Does this actually work for people over 20 percent bodyfat? I want to try a recomp for a few months and put on some muscle size. I will cut in the future. Im 194lbs Squat 375lbs Bench 255lbs DL 415lbs",0.4205895691609953,2.644192510204082,2.186394557823132,89.08439909297053,103.48979591836736,4.626757369614512,15.648526077097506,6.42735559955562,-0.12591337868480768,199,5,40,3,9,65,42,49,0.057,0.914,0.027999999999999997,-0.327,0,0,0,0,0,0,5.0,0,0,0,2,0,1,1,0,3,0,3,0,0,0,0,3,4,1,0,1,0,0,0,0,0,1,0,0,0,0,3,1,0,0,0,0,0,1,0,1,0,0,1,0,2,0,6,2,3,6,0,0,0,0,1,3,0,1,2,20,5,2,0.0,0.0,0.5189620175267174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4653834950176086,0.2721090307853524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872186971559975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122396327221088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18434226584232846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673039364744875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052931745562195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15683529267694926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871581739808017,0.0,0.0,0.0,0.0,0.0,0.0 fitness,texaspuppies,2020/01/30,"How quickly is a woman able to put on muscle? Hi, All. I am in my mid-late twenties and have always been very athletic and worked out on a regular basis. The past few months I have been wanting to put on more lean muscle mass, so I’ve been hitting the weights 5-6 times a week consistently for the last 4 months. My question is how much muscle mass/weight is it possible for me to put on in this time? I’m 5’8” & I’ve started out at 121-123 and now am 125-127. I don’t want to get too excited/ahead of my self thinking this is all muscle. What is yalls opinion?",1.591570247933884,2.9408673719008287,3.4645371900826447,91.7749876033058,77.7603305785124,6.4928925619834725,23.670247933884298,7.1686216300943375,0.7188638016528923,436,14,101,5,10,147,80,121,0.0,0.982,0.018000000000000002,0.212,0,0,0,0,0,0,18.0,0,1,0,1,6,0,0,0,6,0,13,1,0,2,2,14,20,6,0,2,0,0,1,0,0,0,0,0,0,2,4,5,1,0,2,0,0,3,1,0,0,0,3,1,8,0,16,16,5,23,0,0,0,0,5,10,0,2,10,61,12,1,0.17688147063781715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14717955324984355,0.19165099953577705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924132678947862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14418200662522218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282370204630882,0.0,0.13002823316165488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16885337827938296,0.0,0.0,0.0,0.0,0.0,0.19940728121480825,0.0,0.0,0.0,0.0,0.0,0.5334441989430476,0.1981477283406088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18452595029058266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12519761532138007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333850422396345,0.0,0.0,0.2062820159440361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594573780237996,0.20865854844612736,0.0,0.14188364641982193,0.4307879581824603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877181727247874,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marebethtaylor,2020/01/30,Waist trainers Could anyone recommend a good place to order a waist trainer for weight Loss please?,9.788823529411765,10.820402,7.004705882352942,75.12117647058824,58.411764705882355,9.15294117647059,34.64705882352941,8.841846274778883,3.0862235294117646,82,3,12,1,1,23,15,17,0.11,0.524,0.3670000000000001,0.6597,0,0,0,0,0,0,1.0,0,0,0,1,0,2,0,0,2,0,1,3,2,0,0,1,1,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,1,0,0,0,1,0,1,2,0,0,2,0,1,0,0,0,1,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952311292902093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371141236682026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541442074365119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411376378783641,0.4634787575780359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5141590745884289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shamyaw00,2020/01/30,Getting Started So I just reached 200 lbs which was like my worst nightmare and I’m 5’4”. I’m trying to join the Air Force so I know I need to lose weight. Should I start off with just cardio or a mix of strength and cardio? I also know part of it is my diet.,-1.3411842105263148,0.6776514385964916,0.6448903508771942,103.12944078947369,96.01754385964912,2.85,15.896929824561406,3.1291,-1.3570333333333338,200,5,49,0,8,65,42,57,0.115,0.7240000000000001,0.161,0.19699999999999998,0,0,0,0,0,0,4.0,0,0,0,2,5,4,0,0,2,0,3,4,0,0,0,10,11,6,0,2,3,0,1,1,0,1,2,0,0,0,2,3,2,0,2,0,0,0,0,2,0,0,1,1,7,2,6,9,2,4,0,1,0,0,0,2,0,1,3,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624982708042314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17149502843325426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607909213110986,0.0,0.0,0.0,0.0,0.0,0.0,0.16036445386171894,0.0,0.0,0.0,0.0,0.36722340033365775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433903084060547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554585162371593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646685284143499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22285754101944336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997152942438724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maybejustadragon,2020/01/30,"Shredded swimmers? I'm currently cutting, I do a 6 day PPL routine with 15 minutes of cardio at the end and, while my chest, legs and arm are becoming more defined, I have stubborn last little bit of fat around my abdomen that won't fuck off. I also run 5k three times a week. Ive worked out in total 6 months and lost 40 lbs and feeling and looking good so its not the end of the world tbh; I'm going to just keep at it. Now as I understand that you can do all the ab exercises you want but that visceral BF is more of a representation of your total BF, doing these ab exercises will cause you to have a defined abs... Hidden under a layer of fat, essentially only you'll know they are there. Also, as I understand, that a lot of an individual's fat distribution is genetic. This leads me to an observation I had. So when I'm in the locker room at the gym I notice swimmers are usually shredded af. Its different then guys who mainly lift, who usually hold a bit more weight around their abdomen, or guys who run a lot who have low body fat but no real muscle mass. Where as swimmers have muscle mass and a low BMI. Why is this? Is my understanding of genetic body fat distribution off? Is there something about the resistance of water while swimming, opposed to running, that helps maintain muscle mass while also burning fat? Is my observation anecdotal gibberish? Should I switch from my 5k to swimming? And if so do you have any tips on swimming for fitness, as I can swim, however have no experience other than swimming not to drown, thanks to lessons from 20 years ago?",4.020621606948968,5.673724410423452,5.4267630293159606,78.93875475027146,71.99674267100977,8.37399565689468,29.404044516829533,8.959647251330699,2.491030510314874,1242,51,235,25,24,417,170,307,0.066,0.88,0.054000000000000006,-0.5467,3,0,1,0,0,0,35.0,0,6,2,4,15,8,3,0,18,0,27,19,13,2,3,38,42,26,1,3,7,0,2,0,2,4,9,0,1,2,16,11,8,4,6,8,0,10,5,6,0,1,2,3,24,2,38,36,11,50,0,3,1,1,17,22,1,4,18,162,40,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10891768765943544,0.0,0.0,0.0,0.0,0.294779574047218,0.0,0.0,0.0,0.08355646256461904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21876239952981014,0.0,0.0,0.0,0.0,0.0,0.0,0.13570131589464318,0.0,0.0,0.0,0.0,0.2682865182886251,0.27296386261273364,0.0,0.0,0.0,0.0,0.0,0.1262223167545649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07924160086797181,0.0,0.0,0.0,0.0,0.1283739958259228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176543915196048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019137070381165,0.0,0.0,0.06212724651382485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359221762789914,0.0,0.0,0.06983039507151192,0.1030583271603887,0.0,0.0,0.0,0.2433231256310229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08235781087169483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10921335004357542,0.0,0.0,0.06752666330483283,0.10015622738129916,0.0,0.0,0.0,0.0,0.0,0.0,0.12314897588494104,0.0,0.0,0.10318065603820596,0.0,0.13412816152663706,0.2089209834181396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09807442371858102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988939621548072,0.0,0.0,0.0,0.0934488977640452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985404623029735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09459206379643828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11312306677862215,0.0,0.0,0.0,0.0,0.0,0.0,0.07164704173963644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837389911020007,0.0,0.0,0.2706499948674115,0.0,0.07247247251019441,0.0,0.0985596683326063,0.14962372109648675,0.0,0.0,0.11087192518805897,0.0,0.0,0.0,0.0,0.08945151834770851,0.0,0.0,0.0,0.0,0.0,0.0791248662913244 fitness,shumweezy,2020/01/30,Too much cardio? So I’ve started going to the gym again and I lift in the morning with a light cardio warmup and then lift and head to work and I work close enough to the gym that I could go at lunch and do 30ish minutes of cardio and then I was going to try and see if I could do another 30 after work and I’m just curious if that would be too much or if it would hinder my recovery. Thanks!! Sorry if this is a dumb question,1.196693548387099,2.6444894623655912,3.027620967741939,94.06143145161293,79.10752688172043,5.940322580645162,19.151881720430108,6.6274283507984215,-0.07345053763440879,332,7,78,3,8,111,57,93,0.051,0.87,0.079,0.3786,0,0,0,0,0,0,4.0,0,0,0,3,5,2,1,0,5,0,9,5,1,0,0,21,16,16,0,8,6,0,0,0,0,2,3,0,0,0,4,10,1,0,1,2,0,3,0,1,0,0,1,2,6,1,9,10,3,11,0,0,1,0,1,3,1,6,5,56,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22066998208675465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360464938476424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21744599030511647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588023118121366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21597733285820248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094026490993895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357466166036085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16769745700869373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355760020778117,0.14895408827559395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937495262050388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428783737567488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596195044492487,0.0,0.0,0.2989882485656174,0.0,0.0,0.0 fitness,discomustang,2020/01/30,"Massage therapist says I have huge muscular imbalance I’ve been to a massage therapist recently and she said I have a mild functional scoliosis due to imbalance in my musculature. She said my deep abdominal muscles are severely lacking behind- when I asked what to do she said I should go to a personal trainer. The personal trainers in my gym are the standard stereotypical turbogymbros who instruct you to do 25 sets of bi curls in the squatrack while they are managing their instagram careers on their phones- do you have any experience with a similar problem and what exercises could be incorporated to fix them?",8.395119047619048,9.884135787037042,9.110476190476193,57.225000000000016,61.5,13.94920634920635,46.91005291005291,13.023866798666859,7.279471957671957,507,34,75,21,7,171,72,108,0.055,0.9229999999999999,0.022000000000000002,-0.5267,0,0,0,0,0,0,5.0,0,2,4,0,1,1,0,0,7,0,13,3,1,0,0,8,18,4,0,4,0,0,0,0,0,1,1,4,0,2,3,3,0,0,0,2,0,1,0,1,0,0,4,4,16,0,13,11,1,12,0,0,0,1,18,6,0,0,4,57,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13986884052729298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19228219316187425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16421802449102546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011936257919876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11689217198085315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591821121059753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19680712041378606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20308329719860946,0.0,0.0,0.0,0.586943770281547,0.16356427507868718,0.0,0.0,0.0,0.0,0.0,0.23235883792523304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4776185738904155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Digital_Native_,2020/01/30,"Why is Romanian Deadlifts with a barbell of 135 so much easier than doing dumbbells of 55's? Just trying to figure out the science of it, maybe? Like is it because the weight is closer to the ground? Is it stabilizers that are included in the free motion dumbbells? Can't really figure it out",3.851071428571432,6.1268519642857155,5.635142857142856,74.60985714285717,74.0,8.051428571428572,27.271428571428572,8.841846274778883,2.532461428571429,234,9,39,5,5,80,41,56,0.04,0.797,0.163,0.8569,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,5,0,7,1,0,0,0,6,7,1,0,0,1,0,1,1,0,0,0,0,0,0,5,3,1,0,2,0,1,1,1,0,0,0,0,1,0,3,10,7,1,6,0,0,0,0,0,5,0,0,1,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26408238666041883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21164579926340613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43522029536484585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184611150811417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27752709157476696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941229259671787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5275362518990662,0.0,0.0,0.39090699941104223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jackov7,2020/01/30,"3 month squat transformation. 265x1 to 375x2 Hi guys, weights are converted from kg to lbs so bare with incase of any minor discrepancies. &#x200B; I started my first ever bulk in October after hitting the gym for 4 years and going from roughly 195lbs (45S 45B and 65D @ 16 years old in 2015) to 145lbs (265S 155B and 315D @ 19 years old in 2019). &#x200B; This was the newbie gains I linearly progressed to whilst losing weight, obviously at the start the progression was quick but I became more obsessed with becoming skinny before I started my bulk hence why I hit the gym so long. I reached the 1rms at 17 which stayed constant until 19. So pretty much zero strength gains or muscle gains but still lost another 20lbs. It fluctuated, life happens and I wasn't the most consistent. &#x200B; However this is what my lifts were before starting my bulk in October, here is a video of me in September getting 1 rep on a 265lb squat. &#x200B; Pre bulk 19 years old, 145lbs 265S 155B and 315D &#x200B; [https://www.youtube.com/watch?v=a1qpRIs145M](https://www.youtube.com/watch?v=a1qpRIs145M) &#x200B; &#x200B; I started my bulk in October and began squatting twice a week which consisted of a heavy leg session with rep ranges between 2-5 and then doing a variation of either pin squats or front squats on my second day of the week. I also have been hitting abs about 4x per week, because I want abs but also because it has significantly helped me with my mind-muscle connection when it comes to understanding how to properly breathe and brace. I attribute this to increasing my squat. &#x200B; However the main factor throughout this bulk that has helped me with squatting is confidence under the bar. Envisioning the lift before actually squatting has helped me tremendously and not being put off when having a heavy load on your back. &#x200B; That takes us to now. I weighed in this morning at 170lbs (pretty heavy for 4 months but considering I went from 1200kcals per day, no creatine, most likely malnourished lol to roughly 2300-2500 to bulk and using creatine which obviously adds to water weight via water retention). &#x200B; And my stats are as follows. 170 lbs @ 20 years old 400S 230B 440D. &#x200B; The squat 1rm is an estimation, i've only ever hit 375x2 in the gym but my estimated 1rm is 400. &#x200B; &#x200B; Videos. &#x200B; &#x200B; 305x4 [https://www.youtube.com/watch?v=lJLnw75fB8g&feature=youtu.be](https://www.youtube.com/watch?v=lJLnw75fB8g&feature=youtu.be) 360x3 [https://www.youtube.com/watch?v=QqkxlVweh9o&feature=youtu.be](https://www.youtube.com/watch?v=QqkxlVweh9o&feature=youtu.be) 375x2 [https://www.youtube.com/watch?v=wpQk51lb0Xk&feature=youtu.be](https://www.youtube.com/watch?v=wpQk51lb0Xk&feature=youtu.be)",11.25905103668262,14.765203772727276,7.0500000000000025,67.07833333333336,56.72727272727274,8.79872408293461,32.762360446570966,9.339509955726095,3.2686561403508776,2339,84,305,39,33,627,230,418,0.024,0.898,0.078,0.9701,2,0,0,0,0,0,204.0,1,1,0,9,16,5,0,1,20,1,19,11,3,3,4,38,40,29,0,1,9,0,5,1,0,0,1,1,0,1,14,18,8,0,1,6,0,7,3,3,0,4,8,6,29,2,47,27,7,61,0,2,0,0,7,16,0,4,38,175,43,1,0.0,0.0,0.02714813607793375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044495007897948614,0.0,0.6329981425607457,0.507061984902246,0.01891843493780464,0.02917151209888735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.021391728159204745,0.0,0.03391741413140128,0.0307248109473504,0.07101786597662026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023964315845297263,0.0,0.03006334758016157,0.0,0.0,0.0,0.0,0.03588297121192383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05032924873631122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02366352887739451,0.0,0.0,0.0,0.0,0.014534710307267981,0.0,0.015810647618308672,0.0,0.0,0.0,0.0,0.02754600051165269,0.024600979313063518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055941126710261004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0196499650810984,0.01359136122928772,0.0,0.0,0.024619669628063563,0.0,0.031123268065913395,0.030368625229995137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02809009264307136,0.0,0.04441103769197408,0.0,0.020450772316830658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11676890588134035,0.0,0.0,0.021158230471897032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056605526731668215,0.0,0.0,0.0,0.02796660794622854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09845507638193256,0.029652231834527875,0.0222169481289053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.020917046130700268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02896141887548042,0.03346382403132556,0.024027396549188798,0.0,0.0,0.01640885353308996,0.0,0.06694615648909323,0.10163115619669784,0.0,0.025789256429042392,0.025103064906287772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.507061984902246,0.08957527574466535 fitness,issaweirdo21,2020/01/30,"Why is my bench press weaker on Fridays My schedule usually is Push - Monday Pull - Tuesday Core - Wednesday Rest- Thursday Push - Friday Pull - Saturday Rest - Sunday My bench press is considerably weaker on Fridays compared to Monday which doesn’t make any sense to me because I get more rest (4 days for chest, 3 days for biceps) on Friday compared to Monday (3 days for chest, 2 days for biceps). Only diff is that I eat 3 meals on Thursday (rest day) vs 2 meals on Sunday (rest day). Am I missing something?",5.076306990881459,6.7037724361702145,5.338632218844985,80.70500000000001,69.31914893617022,6.648024316109423,29.386018237082077,6.868970318607317,1.7267465045592711,395,15,67,3,7,125,53,94,0.08800000000000001,0.912,0.0,-0.7906,0,0,1,0,0,0,20.0,0,0,0,0,2,1,0,0,0,0,6,7,4,1,0,3,9,0,0,0,1,0,2,0,0,0,0,0,0,0,2,0,3,0,1,0,0,4,1,1,0,0,0,2,7,0,12,9,6,27,0,1,0,0,0,5,0,0,18,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921147902798834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13375492063664488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8490371255421402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22451896271899802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11463662979103025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646293892518236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16687695746005313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689183733988384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416574660628588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979902383636312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sethdunn405,2020/01/30,Injured Shoulder Workouts: Working out with an injured shoulder In this video I show you some exercise techniques you can apply to working out when you have an injured or hurt shoulder.,8.942499999999997,10.279283250000002,7.243750000000002,71.62625000000001,60.25,7.65,50.375,7.1686216300943375,4.819575,152,11,20,1,2,45,23,32,0.299,0.701,0.0,-0.8885,0,0,0,0,0,0,2.0,0,3,0,2,1,1,0,0,2,0,2,7,3,0,0,5,2,2,0,0,1,0,0,0,0,0,4,0,0,0,1,3,0,0,0,4,0,0,0,1,0,0,0,0,4,0,5,2,1,4,0,1,0,0,3,3,0,2,1,17,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5923598974792148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8056734771968196,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nerdwithoutattitude,2020/01/30,"Is it really a myth that the testosterone release caused by intensive lower body training has no effect on the muscle growth of other muscles (upper body)? I heard a so often: ""Train your lower body and your upper body will grow too!"" But yesterday i was listening to a podcast that said this is a myth! There is testosteron release and everyone thought that must help building muscles"" but no one really examined it yet. Now there seems to be a study that examined that there is no difference in biceps-growing immediately after doing squats compared to an isolate biceps training. Is this true?",7.425296495956871,8.815589103773586,7.3477897574124,69.35367924528303,63.62264150943397,9.830727762803237,35.89757412398922,9.957137785484203,3.983961185983828,479,22,71,10,7,153,69,106,0.122,0.805,0.073,-0.5452,2,0,0,0,0,0,13.0,0,2,0,1,8,1,0,0,8,0,11,5,5,2,2,13,16,5,0,1,2,0,0,0,0,2,0,3,0,0,10,2,0,0,5,0,0,2,3,0,0,1,4,3,4,1,8,9,0,10,0,0,0,0,6,4,0,2,4,57,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8439733120483375,0.0,0.0,0.0,0.0,0.0,0.19513254557967086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845891943542074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815068268416485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732050636506556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871607252265255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24337562785135505,0.0,0.0,0.0,0.0,0.0,0.18068740322655405,0.0,0.0,0.0,0.0,0.17292473857676433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508002968060929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Throwaaygf7yhk,2020/01/30,"I feel so good after a GRUELLING run. I need help understanding this I'm an early 20s guy. Now if I go on a slow jog, I feel better after.... but not that much better. It allows me to work things through my head and feel calm. Distance about 4 miles. But if I do a short and HARD half mile run, to the point of being out of breath and feeling blood in my chest.... I will feel GREAT after it. Once the panting settles down, I feel clear. My anxiety is nearly non existent. What's going on here?",0.1361764705882358,2.3354387941176458,2.0700980392156865,95.36044117647059,87.52941176470587,4.576470588235295,17.323529411764707,5.985473137389443,-0.4332117647058826,375,9,84,3,12,124,74,102,0.044000000000000004,0.7290000000000001,0.22699999999999998,0.963,0,0,0,0,0,0,20.0,0,0,0,3,4,5,0,0,6,0,4,4,4,1,1,19,15,8,0,3,5,0,7,0,0,1,0,0,0,1,6,4,0,0,7,1,0,5,1,0,0,1,0,7,11,5,15,13,1,21,0,0,0,0,2,10,0,2,6,55,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542780247629854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35672382700702515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6118265408885275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22922894254871598,0.16915235358200895,0.0,0.2223433667072172,0.0,0.1996863354737144,0.0,0.0,0.1806579102977261,0.0,0.20697297925228916,0.0,0.0,0.0,0.135176049608572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14825164109859312,0.1495367448523787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147733975727912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064460429120908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398147856922854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20994697952312527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681913899544494,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zesty_lemon45,2020/01/30,"Best overall gym shoe to buy? I'm going to be mainly focusing on cardio when I first start gym to lose weight and improve my fitness. I've been looking around and seeing that the metcon 5 or the reebook nano 5 are the shoes to get but those were from posts years ago. Any recommendation on what shoes to buy for gym work?",3.5476923076923086,4.990359153846157,4.184615384615388,88.21538461538464,72.84615384615384,6.430769230769231,23.76923076923077,6.742157984588678,0.6244461538461539,255,7,53,2,5,81,50,65,0.028999999999999998,0.871,0.1,0.5588,0,0,0,0,0,0,4.0,0,0,0,4,2,2,0,0,3,0,4,5,3,0,0,5,10,5,0,0,2,0,1,0,0,0,1,0,0,0,3,3,1,0,0,3,2,1,0,1,0,1,2,3,2,1,10,7,2,11,0,1,2,0,0,4,0,1,5,30,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2685065645247207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20598544817822095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696492259760401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178795867871948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576504143875032,0.0,0.0,0.0,0.0,0.1582551002038983,0.0,0.17214760873994162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25436349296041577,0.33887265740556194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29009878206854706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413756706584238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21439736532779768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688560800945568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205180847959597,0.0,0.0,0.0,0.0,0.0,0.19506056796571106 fitness,loserhumungous,2020/01/30,"M30 - Concussion help Hi all, I got a concussion in May of last year. Working out (and Judo) was a big part of who I am and I haven't been able to do either. I've been very, very hesitant to return to working out, because 1) I haven't been able to get a straight answer from anyone about what I should or shouldn't do. 2) I'm not certain I know when I'm hurting my brain. I get mild headaches every day, just from life things like stress and noise. What am I supposed to do about those? They don't even go away with ibuproven. And sometimes I think that working out can mask the headaches too, the feeling of getting a good workout can mask a headache. So it seems like no one can tell me what's good for me, and I myself don't even know what's good for me. I'm drinking a lot of water and taking B-2 and Magnesium every day. One thing is for certain though, two weeks ago I went back to Judo and did a few rolls on the mat and people told me that my pupils looked swollen and I felt foggy. My doctor (who cleared me for Judo) told me it was psychosomatic - aka, it was all in my head! Thanks doc! He's supposed to be a concussion expert! I'm super frustrated and don't know where to begin. I miss working out, I miss my gains, I miss Judo and am just itching all the time for a good workout. Thanks for any help or advice you can give me!",2.3213458427693325,3.5607813238434147,3.4169864121643485,93.3140981882886,75.61921708185055,6.1055321902297,23.804755742478164,6.351523495107088,0.4155110320284705,1036,31,237,7,22,334,141,281,0.079,0.778,0.14300000000000002,0.9582,0,1,1,0,0,0,36.0,0,1,1,6,12,17,1,1,13,0,27,8,3,0,6,41,55,17,0,2,6,0,2,2,0,3,4,0,0,0,14,17,2,0,8,3,0,2,8,6,0,3,12,3,30,11,31,39,7,24,0,4,1,0,12,11,0,5,13,151,44,5,0.22702279199381065,0.0,0.0,0.0,0.0,0.11092202243664796,0.1006210036655334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07719164174952259,0.0,0.0,0.0,0.0,0.07936980735245247,0.0,0.0,0.0,0.0,0.0,0.106647693105755,0.08728325688129704,0.0,0.06919549342502697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12671625840510933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464109197090212,0.0,0.0,0.0,0.0,0.0,0.0,0.11618372369251907,0.0,0.0,0.0,0.11119795383717858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499464130089674,0.0,0.1912764936675162,0.0,0.0,0.0,0.0,0.0,0.057394772451869275,0.0,0.10898874112099896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791505819485925,0.1088904743107074,0.06451114221618857,0.3808318938019937,0.09078543284209148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164954403313628,0.0,0.0,0.0,0.15216859203837907,0.0,0.0,0.0,0.0,0.0,0.12151629711322012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871486839813078,0.09252693790168497,0.0,0.0,0.0,0.0,0.08017645592340909,0.11091186880401373,0.0,0.0,0.0,0.09532098406179364,0.0,0.0,0.09650332967063482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383651925104286,0.0,0.0,0.0,0.0,0.12292178025985954,0.0,0.07869450956659968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10333651172569874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11226567311981947,0.0,0.0,0.0,0.0,0.0,0.13002692059948107,0.0,0.0,0.0,0.0,0.0,0.0,0.08534644312214018,0.0,0.09921396331859868,0.209012085393865,0.0,0.0,0.15082385535112505,0.07273351916553246,0.11152437023812292,0.0,0.06618940784026145,0.0,0.0,0.21693000659810327,0.0,0.0,0.0,0.1108841400380432,0.0,0.0,0.0,0.0,0.1873175791450544,0.0,0.0,0.0910519949668599,0.0,0.0,0.10522620131114407,0.0,0.0,0.0,0.0,0.0,0.33055059279979426,0.0,0.0,0.0,0.0,0.0,0.07309761740470151 fitness,katiebonline,2020/01/30,"Has anyone doing it hard starting the gym with Illness? Like Crohns? Here’s my experience and tips: let me hear yours! https://youtu.be/EKdCi3pDmH4",6.4284782608695625,10.242356956521746,3.5829347826086964,79.61614130434783,88.13043478260867,5.778260869565218,23.14130434782609,7.1686216300943375,1.6077043478260866,122,4,17,2,4,33,23,23,0.18100000000000002,0.7240000000000001,0.095,-0.3076,0,0,0,0,0,0,9.0,0,1,0,0,1,1,0,0,1,0,3,1,0,0,0,2,5,1,0,0,0,0,1,1,0,0,1,1,0,0,1,2,0,0,0,1,0,0,0,0,0,0,0,2,3,1,1,4,0,1,0,0,0,0,2,0,0,0,2,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036131196821886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247454433863365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889712178342096,0.0,0.0,0.0,0.489391694633253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44401410390605067,0.0,0.21213544306484766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073395062925457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,plastic_orangina,2020/01/30,"How bad is alcohol when trying to get fit? So title kind of says is. Im recently starting to get fit after years of not working out. Im really enjoying it and making great progress. I've had some help from a personal trainer and he mentioned the other day that a lot of people (who train) don't drink alcohol that much because its bad for your muscles. By no means am I a heavy drinker but I do go out a day a week and drink a few beers. And i was wondering how much of a set back this is in muscle growth?",1.7527777777777764,3.1841568703703733,3.84,88.905,77.51851851851852,7.392592592592592,24.962962962962962,8.167268648758528,1.4024185185185187,394,14,88,7,9,135,76,108,0.057999999999999996,0.792,0.15,0.8319,0,0,6,0,0,0,9.0,0,1,0,2,5,5,0,0,8,0,8,5,0,3,0,15,15,9,0,0,2,0,0,0,0,0,2,1,0,1,7,6,5,0,2,3,0,2,3,2,0,0,2,1,4,3,13,13,5,17,0,0,0,0,7,5,0,3,9,57,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657178928860712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156899466028782,0.2857306461661133,0.10430387029822376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206968232132012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352350385947531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787903444334778,0.0,0.09724277517867816,0.0,0.0,0.18864359605537454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468791030901035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696449934923953,0.0,0.0,0.0,0.0,0.17817927165978373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546714364019586,0.0,0.0,0.11421375237961555,0.0,0.0,0.1863832388924019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25156336446750016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186224927770828,0.14940207194304372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961408721695873,0.0,0.16894530298627547,0.0,0.0,0.0,0.0,0.13606936854031204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12110882601318805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11616889679682972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13724991330118805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18555580757864534,0.12456629923358802,0.0,0.0,0.0,0.0,0.0,0.11018585210538512 fitness,tushg99,2020/01/30,"Bare with me Okay, so i have been working for 2 years & go to gym 5 days per week, i have tried many programs accurately & took a diet according to them. When i started i weighed 78kgs & believe it or not i still weigh the same. There are barely any changes in my body & any time i meet someone who i haven't met in a long time, they always go like ""hey, have you started going to the gym? You arms look kinda big"" yup that's it, I've been grinding my ass off for 2 years & all I've been able to achieve so far is the body anybody can achieve in under 2-3 months from when they start working out. This affects my self esteem veryyy much, i act all happy around other gym bros but really i feel like a twink infront of them. And if i have don't go to gym for like a week i gain about 3-4kgs even if i take maintenance calories according to my weight. I have accepted that the body y'all on those fit magazines is only a dream for me & even half of the muscles that they have is unachievable for me. I'm 5'8 & ik you would think my weight is too less but i have bitch tits & whenever i bulk they gain fat aswell. So for the past 1.5 years it's like I've been only working out to maintain my shitty body that i have rn & i still look fat.",3.148802147872779,3.574821973977695,4.0561771995043365,92.59947439074764,72.75464684014871,7.316067740603057,24.98161916563404,7.1686216300943375,0.7405512598099961,977,27,233,9,18,315,143,269,0.054000000000000006,0.8220000000000001,0.124,0.9485,0,0,0,0,0,0,38.0,0,4,6,7,13,8,1,0,11,2,21,14,9,1,2,20,36,11,0,3,6,1,3,4,0,1,2,0,0,1,11,5,7,0,3,5,0,6,3,1,0,1,6,5,36,7,27,29,5,36,0,0,2,2,16,12,3,4,22,130,47,6,0.0757104572382884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06299716546053126,0.7382902390757149,0.0,0.1029714142884797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06739835849113743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08529975894096535,0.0,0.0,0.0,0.33638900116364195,0.0,0.0,0.0,0.0,0.0,0.0,0.08009162490973241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048826981548841734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000120859271228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038281482024386436,0.05408756577869788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721119903867641,0.0,0.0,0.0,0.0,0.0,0.0,0.0805951895603898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479532204948632,0.0,0.0,0.06700137218673699,0.12715543182851435,0.0,0.0,0.0,0.0,0.0,0.0,0.07675852041347497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060431364647706765,0.0,0.055655897427002256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11516242874716714,0.0,0.0,0.0,0.0,0.07227419825074967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04850205758390299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07898251873671833,0.0,0.0,0.0,0.0,0.0,0.0,0.06414922472828166,0.0,0.0,0.0,0.1607647539385361,0.0,0.12092493789936333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056924841560533436,0.0,0.0,0.0,0.0,0.0,0.0,0.04851220394401989,0.0,0.0,0.08829475292602985,0.0,0.0,0.0,0.08411710374073482,0.051402430699861716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146072402434795,0.18438988080060448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535434373000307,0.0,0.0,0.053782536582941916,0.0,0.0,0.14626515658983616 fitness,HyperbolicInvective,2020/01/30,Any recommendations for other fitness subreddits? Perhaps ones that allow more general or off-topic discussions of various types of exercise?,10.510000000000002,14.700515476190475,10.981190476190474,35.03464285714287,60.904761904761905,15.628571428571426,48.5952380952381,13.023866798666859,9.792980952380958,119,8,10,6,2,40,20,21,0.0,0.805,0.195,0.5204,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,3,0,1,0,0,1,0,0,0,0,0,1,0,0,0,2,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,3,0,2,1,0,0,0,0,1,1,0,1,0,9,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7083600334923253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7058513037111653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,akaps80,2020/01/30,"Body Fat Percentage- lose 3% I recently signed up for 6 week gym challenge where I get my money back if I achieve my goal. Im currently 14.5% body fat and my goal is to get to 11.5% in the 6 weeks. It's measured on a BIA scale (hands and feet sensors) and I know those aren't the most accurate, but are there any tips to improve the reading/get consistent, accurate results?",2.9996491228070132,4.45436457894737,4.100000000000001,88.22833333333338,74.26315789473685,8.224561403508767,29.771929824561404,8.841846274778883,2.27839298245614,292,13,63,6,6,95,56,76,0.027000000000000003,0.9009999999999999,0.073,0.4854,1,0,0,0,0,0,14.0,0,0,0,5,3,2,0,0,4,0,3,6,6,1,0,9,6,5,0,1,2,0,1,0,0,0,2,0,0,0,2,3,2,0,1,1,1,0,1,1,0,0,0,1,7,1,7,6,1,9,0,1,0,0,0,4,0,2,5,32,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17727821403021568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004546029072192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5791358869620811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4085994681679588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815900531066566,0.0,0.0,0.0,0.0,0.0,0.1432684666472398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29164555078936355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574000334242548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182197628077509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HolySavage,2020/01/30,"How to maintain gains when unable to workout? Hello r/fitness, I will be in a position eventually where i will have to forego strenuous exercise for 2-3 weeks, which obviously includes weightlifting. I just wonder if there is any tips on how to maintain gains that I have made over the past year? Im assuming I will need to keep my protein intake up and ill take a strength loss regardless, but anything helps. &#x200B; Thanks",5.662700421940928,7.555462632911392,5.6766455696202565,77.8151371308017,68.24050632911393,8.810970464135021,34.685654008438824,9.2995712137729,3.3898843881856537,344,17,59,7,6,108,63,79,0.045,0.7879999999999999,0.16699999999999998,0.8611,0,0,0,0,0,0,13.0,0,0,0,4,6,3,0,0,3,0,7,2,0,3,1,13,13,6,0,3,3,0,1,0,0,3,2,0,0,0,2,1,0,1,2,3,0,0,0,1,0,0,1,1,6,2,10,8,0,9,0,1,0,0,2,5,0,3,4,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929851971237506,0.328573346201886,0.18388560937817625,0.0,0.0,0.0,0.0,0.0,0.0,0.22252140862449965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18124769496413445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29208528974420395,0.0,0.0,0.24034961280779174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558650526105071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005029026622392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25813348451105256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20331194344459794,0.0,0.0,0.24895386222493435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169036854263204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29324418171211303,0.0,0.0,0.0,0.0,0.0,0.328573346201886,0.17413284153448455 fitness,Gold_Sticker,2020/01/30,"Am I doing too much cardio on my bulk? 34M 5'11"" 175 lbs. I currently have about 3 weeks left on a bulk (\~3300 calories, 200g protein, 30 g fat, rest is carbs) before cutting, running a modified 6 day PPL - this is my 3rd year of running this program. My end goals are to build muscle an then cut as much fat as I can, aiming to be around 10% bf when my cut is complete. My gym is 0.75 miles away from my apartment, so I run to the gym, then run another 2 miles on a treadmill (6 min miles) as a warmup, workout and then run home - 3.5 miles total miles every day. On my day off I also do a fasted 30 mins incline walking on a treadmill in my apt building. I've noticed that alot of you are in excellent shape with trimmed physique and only do 3-4 days of moderate intensity cardio. I have been building muscle and also some fat as well, I thought that by keeping my cardio high would help prevent some of the fat build up as I bulk - the idea being that fasted cardio is linked to linked to higher fat loss (all my workouts are in the morning, so technically all my cardio is fasted cardio). How do you guys view cardio in your routine? Am I doing too much/little or am I near what you all are doing? Really I'm just trying to rethink how I position cardio as part of my program. Many thanks all, appreciate the community here.",6.128301587301586,5.0302517666666695,7.052910052910054,78.84666666666669,66.51851851851852,9.343915343915343,32.61904761904762,8.192908349453996,2.336015873015873,1027,36,209,11,14,346,147,270,0.031,0.902,0.067,0.8458,1,0,0,0,0,0,40.0,0,4,0,3,14,7,3,0,13,0,26,13,5,2,5,25,30,20,0,1,2,0,0,0,1,1,13,0,1,1,6,5,5,2,5,4,0,6,0,4,1,0,2,1,27,3,35,25,12,46,0,1,1,0,7,23,0,4,17,137,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637751407954825,0.0,0.0,0.0,0.0,0.17293444983197515,0.0,0.0,0.0,0.0,0.0,0.0,0.1468149962304296,0.0,0.0,0.15494906820503632,0.0,0.0,0.0,0.0,0.14033594989608833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291693231107408,0.0,0.0,0.0,0.0,0.0,0.4254425937082181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14607139407488906,0.0,0.0,0.0,0.0,0.13895337817536355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329809806930295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11054332662891324,0.17424849594791214,0.16542959401299692,0.0,0.0,0.0,0.0,0.18617616710316745,0.0,0.0,0.0,0.1465897028869916,0.0,0.0,0.0,0.0,0.0,0.0,0.17918756517900822,0.0,0.0,0.0,0.16529455216425487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672043969236957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637085777996051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18776408763293195,0.0,0.0,0.0,0.1254301434108794,0.0,0.0,0.0,0.1785937863136175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10565286100083804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183745157645245,0.0,0.0,0.0,0.0,0.0,0.13092915620187107,0.0,0.0,0.0,0.0,0.0,0.1119707933306338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322899855352171,0.0,0.14828412957559942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11715541865497893,0.0,0.0,0.10620396348972262 fitness,goudendonut,2020/01/30,"Male/24/5'10""(179) 165--> 181. Lifting for over 6 years. Pics are about 3 years apart Let me know what u think of my progess. Been hitting legs a lot recently ans fwel prwtty good about them. Shoulder is the new focus area Before: http://imgur.com/a/3Fbn1CX After: http://imgur.com/a/bVcv2AY",6.121304347826087,9.85888841304348,2.300326086956524,88.81179347826088,88.78260869565219,4.908695652173913,23.14130434782609,6.6274283507984215,1.115965217391305,241,8,35,3,8,61,44,46,0.0,0.932,0.068,0.4404,0,0,0,0,0,0,27.0,0,0,1,0,2,1,0,0,3,0,4,2,2,0,0,3,7,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,1,0,3,1,6,4,1,8,0,0,0,0,1,3,0,1,5,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112317639554094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067791218152221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010101564673085,0.0,0.0,0.0,0.0,0.3740107079104998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310953018488466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35324981799588107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611403276946896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23436193763470825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4710702698836203 fitness,computer_enhance,2020/01/30,"Reached my goal weight but dropped so rapidly that now I have excess skin. I am 5 foot even, 33F and I’ve had two kids. The heaviest I’ve been was 179 and I have since lost all the weight I’ve gained in the last five years and I’m down to my target weight (105) but now I have the excess skin on my stomach and breasts primarily. It’s all I see when I look in the mirror. I even had a consult for a breast lift and tummy tuck or mini tummy tuck. There’s no way I can afford it right now and I feel discouraged. I’m still really proud of myself but I don’t like looking in the mirror and I feel like I’m always trying to hide my body. Is anyone else struggling with the mental aspect of rapid weight loss? I see people on YouTube who have lost more than me and seem to embrace the excess skin but I just can’t get past it.",1.1202528089887664,2.7467682584269686,2.67009831460674,95.73413623595506,79.89887640449437,5.348876404494383,18.42837078651685,5.985473137389443,-0.40681011235955067,642,13,151,4,16,210,103,178,0.11699999999999999,0.778,0.10400000000000001,-0.3205,1,0,0,0,0,0,12.0,0,0,0,6,10,8,0,1,10,0,13,12,8,0,2,21,26,15,0,0,6,0,9,2,0,0,0,0,0,1,5,9,4,1,3,0,0,0,3,5,0,2,6,13,19,3,14,20,3,17,0,4,4,2,3,7,0,2,10,90,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11490705863897573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965600382922728,0.14149582412192954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15339369001623615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153616123979046,0.0,0.0,0.0,0.0,0.18242240802777326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13965112454207146,0.09865591645494144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07214953815615592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125667929012225,0.0,0.0,0.0,0.0,0.0,0.13493360581342242,0.0,0.0,0.0,0.23193196955087514,0.0,0.3014965194986925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391684376542862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318284001474154,0.09573848180579833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884679292181207,0.0,0.0,0.0,0.0,0.117933356721097,0.0,0.0,0.0,0.0,0.22008950280527756,0.12571754754189973,0.0,0.0,0.0,0.11423456151804792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028376299583004,0.0,0.0,0.14436807884737035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09375822031731597,0.0,0.13489987144019885,0.0,0.0,0.0,0.0,0.0,0.0,0.10961429524781267,0.0,0.6726556247634106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892939231071205 fitness,DexterMorgan95,2020/01/30,"Is saying “my caloric surplus is too high” grammatically correct? If I was trying to bulk and overestimated how many extra calories i should be taking in, would saying that make sense",8.353750000000002,9.544301875000002,8.350000000000005,63.69500000000001,61.5,8.9,34.75,8.841846274778883,3.193325,148,6,22,2,2,48,29,32,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,0,0,6,0,0,2,1,7,8,3,0,3,1,0,0,0,0,2,0,2,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,2,3,0,2,4,1,2,0,0,0,0,2,2,0,1,0,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4097059099411897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588430334458963,0.3931433049974136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6167489882475489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29155877714955925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632739841959817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754644574890765,0.0,0.0,0.0 fitness,fourthprivate,2020/01/30,"caffeine pills or pre workout ? which one gives better energy n stuff ? im using pre workout but recently tried caffeine pills, im thinking its much better to use pills combined with some arginine or something rather than taking pre workout your toughts? dont say pills are cheaper, i know that. just wanna know your expirience",3.7148275862068982,6.983028327586207,3.3099137931034512,84.2452155172414,84.6896551724138,4.968965517241379,29.66379310344828,6.6274283507984215,1.989958620689655,265,13,40,3,8,79,43,58,0.0,0.8640000000000001,0.136,0.7839,0,0,1,0,0,0,6.0,0,2,0,2,2,2,0,0,0,0,2,4,0,2,0,13,9,3,0,2,5,0,0,0,0,0,4,1,0,0,4,1,0,0,3,3,0,0,1,0,0,1,0,1,3,2,4,9,2,1,0,0,0,0,4,0,0,3,1,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932843402284102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605814977842717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21328933926121185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803319492822256,0.0,0.0,0.0,0.0,0.0,0.24438513042674465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634459053280201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506637277181609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21953449426914365,0.0,0.0,0.0,0.0,0.1768141491950553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171168637075046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25452676365382626,0.0,0.0,0.0,0.0,0.16717244163960712,0.0,0.0,0.0,0.0,0.0,0.0,0.14246686262651034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509546554849657,0.0,0.0,0.0,0.0,0.3840617381892715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ABirdJustShatOnMyEye,2020/01/30,Left arm gets tired quicker than the right during dead hangs Can’t seem to find out why this is happening. I took a video of me doing the dead hang and everything looks symmetrical. Is my right forearm just stronger than my left?,3.766363636363636,6.097911090909097,3.45,89.92000000000002,74.45454545454545,7.127272727272729,24.63636363636364,8.07648339933343,1.302381818181818,184,6,37,3,4,55,37,44,0.225,0.7240000000000001,0.051,-0.872,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,3,0,4,3,2,0,0,5,9,1,2,0,1,0,0,0,0,0,1,0,0,0,1,2,0,0,2,1,0,3,1,0,0,0,1,1,4,0,5,8,0,8,0,0,1,0,0,5,0,1,0,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23021210784129106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341174809805039,0.0,0.0,0.0,0.0,0.0,0.13382838673444106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265135874024508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5566178776703832,0.0,0.0,0.0,0.0,0.0,0.0,0.21510242553428466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43750330980642976,0.0,0.0,0.0,0.0,0.0,0.23319035716249176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29440802840863695,0.0,0.0,0.2845933167519409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311365419384079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dnam15,2020/01/30,"Getting back in bulk or cut? Disclaimer- grammar, punctuation BACKGROUND- I started my workout routine roughly 4-5 years ago. My start off weight was around 185lbs, and I was able to cut down to 155lbs (cardio, weights, hella chicken breast lmao). 155lbs was my goal and then I pursued bulking since the winter season was coming up. I bulked up to 175lbs and I was very happy. NOW- I getting close to 200lbs of fat. Nearly most of my muscle composition is gone, but my arms still look big- big but not strong. This coming Monday will be the first day I’ll be able to start working out again (finally done with school) and I was wondering- When I start my workout, can I focus on bulking and changing my eating habits to be more healthier, but consume about the same if not be more on a surplus mode? Or would it be better for me to be on cut? How will muscle memory be to my favor? Thanks for answering!",2.7056133590237654,5.251931086705207,3.3005298651252453,88.51787251123959,79.17341040462428,5.462941554271034,24.06197816313423,6.691623216298621,0.8752725754656394,710,25,133,7,18,222,111,173,0.052000000000000005,0.863,0.085,0.8269,0,0,0,0,0,0,28.0,0,0,0,5,8,8,3,0,4,0,19,7,3,1,0,25,31,14,0,2,8,0,3,0,0,3,2,0,0,0,2,11,4,0,2,2,0,3,2,3,0,1,8,4,18,5,25,13,4,35,0,0,1,1,0,14,0,5,18,93,20,3,0.32087295739625715,0.0,0.0,0.0,0.0,0.0,0.1422172581826919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282248055006808,0.0,0.0,0.0,0.12336574896604455,0.0,0.0,0.0,0.0,0.0,0.0,0.14189302767634487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972052134471144,0.2764036407635289,0.0,0.0,0.0,0.0,0.0,0.0,0.10346825618156524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16418222006383507,0.0,0.0,0.0,0.16416657071900145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17575032034067548,0.0,0.13646718682161504,0.0,0.0,0.0,0.0,0.16764287669662134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17078761487835697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13472623514674725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623702817373149,0.0,0.0,0.0,0.0,0.0,0.13271471308391702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4542310615382379,0.0,0.12812477913257367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770835426452894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13237689719325565,0.0,0.0,0.0,0.3907368184306244,0.0,0.0,0.0,0.0,0.0,0.0,0.17398651738613774,0.11679966728147675,0.0,0.0,0.1139694713197,0.0,0.0,0.1033158321650196 fitness,mnnaji,2020/01/30,"hi im 13 and wonder if steroids will stunt my growth hi, I'm 13 years old born in September im 5,10 feet or 178 cm and I weight 64 kg and been training for 8 month and I talked to my dad and he said if I behave he is going to buy me steroids next week and I'm planning on running 1000 mg of tren and 40 mg of superdrol , 100 mg test en and halo and gw and of course Arimidex and I wonder will this cycle stunt my height growth? even with Arimidex and only 100 mg test? I'm open for all answers please i really need help",-1.1595402298850566,0.8513563793103458,1.1587586206896567,100.52877011494252,92.9655172413793,4.127816091954023,16.354022988505747,5.6839178017228535,-0.7824177011494253,404,10,100,3,15,135,72,116,0.0,0.903,0.09699999999999999,0.8701,0,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,0,0,4,2,1,0,1,22,12,15,0,3,3,1,1,0,0,2,0,1,0,0,1,14,1,0,3,0,1,4,0,0,0,0,2,2,9,0,10,8,1,14,0,0,0,0,8,4,0,5,6,41,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14665086163343474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12618660761688666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882420118072673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4796680027453485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17722481464346834,0.0,0.0,0.1646348348266138,0.0,0.0,0.2361348707129676,0.0,0.0,0.0,0.0,0.23298653641548445,0.0,0.0,0.16886628497957334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437258232842807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422401796690227,0.0,0.0,0.0,0.0,0.0,0.2112044572891369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17846190864404746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17810167308950045,0.2703766714314834,0.0,0.0,0.0,0.0,0.0,0.0,0.4815711571155373,0.0,0.0,0.0,0.0,0.0,0.0,0.14298212755658973 fitness,JoffSides,2020/01/30,"Going to the gym while sick from coronavirus Is it worth missing days of gymtime and gains because of this? I'm not sick or anything, just thinking ahead. If I wear one of those Bane-ish oxygen masks and gloves it should be ok, right?",5.179057971014494,5.916817630434785,4.498695652173911,90.1194927536232,68.34782608695652,7.0028985507246375,28.3768115942029,6.42735559955562,1.0998202898550726,185,6,38,1,3,55,40,46,0.174,0.703,0.12300000000000001,-0.5661,0,0,0,0,0,0,6.0,0,0,0,2,1,2,0,0,1,1,3,3,1,0,0,8,7,5,0,2,4,0,0,0,0,1,2,0,0,0,4,2,0,0,1,1,1,1,1,1,0,1,0,0,1,1,6,5,0,5,0,1,0,0,0,1,0,2,3,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44716000904975306,0.0,0.0,0.0,0.0,0.0,0.0,0.3312427883867289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504387272505585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088185309763877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682121123078347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4640482915730657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481795201543672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,foreverrickandmorty,2020/01/30,"Can't eat after working out? I'm *very* new to exercising, so I've been beginning really slow. My workout routine is starting out at < 6 minutes, which I do in the mornings because I'm much more productive then. The issue is, whenever I workout my appetite just shuts down, I don't even want to look at a meal. I googled it and people have said it usually goes away after 4-8 hours. Its been 20 hours since I've last worked out and I can barley stomach half a sandwich, even though my tummy was growling the past 3 days. Its just annoying since I've finally built up the willpower to do this and my body keeps shutting down. Is this normal for people new to exercising, should I make a doctor's appointment maybe?",3.7650384122919327,5.30240540140845,4.983982074263763,82.32241357234321,72.45070422535211,7.980537772087067,29.810499359795127,8.575989854853784,2.3281183098591547,565,24,109,10,11,187,94,142,0.034,0.966,0.0,-0.5076,1,0,0,0,0,0,19.0,0,0,0,2,6,1,1,0,7,0,13,8,2,1,0,13,22,6,0,3,2,0,0,0,0,1,3,1,0,0,7,6,3,1,0,4,0,0,2,1,0,1,4,2,10,0,17,17,2,27,0,0,1,0,1,12,0,0,15,67,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600202630618023,0.0,0.0,0.10382485301003212,0.0,0.0,0.0,0.0,0.0,0.0,0.1891859613141189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10984163466023306,0.0,0.0,0.0,0.0,0.0,0.0,0.1743286656031137,0.0,0.0,0.0,0.0,0.0,0.1742788092678096,0.0,0.0,0.0,0.0,0.0,0.2249881245070628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865760880748166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354597214670743,0.0,0.0,0.0,0.0,0.17776873685790204,0.0,0.1513873112620977,0.0,0.0,0.0,0.1388326790027087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430250247396582,0.0,0.0,0.0,0.0,0.0,0.11368922379038247,0.0,0.171108280884113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12520402773104058,0.0,0.0,0.3289902125953913,0.0,0.0,0.16687641197034214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16258871279353995,0.2361554339460393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10911068266776852,0.0,0.0,0.0,0.0,0.0,0.16201232711401015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28177919618207564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055263168169254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16733750673452907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18758226443804726,0.14053097361031466,0.10045853139251837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24798845279571935,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ilmgatta,2020/01/30,Who wants to work out with me daily? Yo i got an idea for all fitness enthusiast; im hosting a daily livestream working out like you all can watch and join the broadcast; the ultimate goal is to motivate other to stay healthy and fit https://youtu.be/k9RR_mpCXBM,5.890531914893613,8.453217148936176,5.311648936170212,77.90875,69.0,8.104255319148937,33.026595744680854,8.841846274778883,2.9913021276595737,214,10,36,4,4,65,39,47,0.0,0.684,0.316,0.9337,0,0,0,0,0,0,8.0,0,1,0,4,0,1,0,0,4,0,2,0,0,1,2,10,4,2,0,1,0,0,0,1,0,0,0,0,0,0,2,5,0,0,2,0,0,0,0,0,0,0,1,1,3,1,7,3,2,5,0,0,1,0,2,4,0,0,1,22,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039591603302936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4290280124070758,0.4105171331208001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185672290459694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40508067654730223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241621989077337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5533590438945557,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ratonizer,2020/01/30,"Can you recommend a 30-day program? Hi I am not new to gym and dieting but I have definitely not been consistent. Last time in gym was 3mo ago so I was planning on doing a 30 day workout/diet plan because I find it easier to keep committed if you have written goals. I heard about this plan on a podcast but then I checked and it cost 250$. I can't afford that. Do you guys know any effective month diet/workout program that is free or atleast not 250$? Thank you!",1.0340765550239226,3.4262000631578964,3.0560765550239246,88.53435406698564,85.21052631578948,6.401913875598087,25.47846889952153,7.686295010490155,1.5976315789473683,366,16,75,7,11,123,69,95,0.027000000000000003,0.758,0.214,0.9598,1,0,0,0,0,0,12.0,0,4,0,5,2,2,0,0,3,0,11,1,0,1,1,14,16,8,0,1,7,0,0,0,0,0,0,1,0,1,5,2,1,1,3,2,3,0,4,0,0,0,5,1,11,3,6,11,0,10,0,0,0,0,7,3,0,2,7,47,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2858988808771485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193280049423496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19660819720817116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160037821938508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29478193316509305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193503773554122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866749673563933,0.0,0.0,0.17725126086577614,0.2629008560182197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574363134800224,0.0,0.0,0.0,0.0,0.3114965767939151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29693761305808697,0.0,0.0,0.0,0.0,0.0,0.0,0.18806687409274905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sgt_Pepper42,2020/01/30,"Since I need to work up my confidence before starting with barbells, is a bodyweight routine or a dumbbell routine ""better"" for beginner hypertrophy? Yes, I'm aware that barbell training is more optimal for hypertrophy than using just dumbells or bodyweight exercises. But I'm a total beginner at this stuff, and I'm just not confident enough to start using barbells yet (mostly worried about injuries because I'm a naturally clumsy person with very poor coordination and it takes me a while to figure out proper form for any kind of athletic activity). I've been looking at two alternative routines to use for a few months while I work up my confidence. One is /r/bodyweightfitness's [Recommended Routine](https://old.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine) and the other is the [Dumbbell Stopgap](https://old.reddit.com/r/Fitness/comments/zc0uy/a_beginner_dumbbell_program_the_dumbbell_stopgap/). The dumbbell program seems more manageable/approachable as a beginner, but the bodyweight routine seems more widely used and maybe more reputable, so I'm not sure what to do. I couldn't find any previous threads on any subreddit directly comparing these types of routines. My main motivation is to gain weight in a healthy way since I'm slightly underweight. I don't care about strength; I just want to gain 10 or so pounds without it just being fat.",11.90040540540541,12.661283950450445,10.069144144144149,55.82236486486488,54.0900900900901,12.80540540540541,45.52702702702703,12.161744961471696,6.1142810810810815,1135,60,151,30,12,347,137,222,0.083,0.7979999999999999,0.11900000000000001,0.8628,0,0,0,0,0,0,51.0,0,0,0,7,9,5,0,0,12,1,10,3,1,5,2,34,29,14,0,3,12,0,1,0,0,0,2,0,0,1,8,7,2,0,5,1,1,0,5,0,0,2,1,2,9,5,27,26,10,18,0,0,1,0,1,8,0,6,9,98,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898919728415171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08662085534170913,0.0,0.12091386195903878,0.0,0.0,0.1256730213835454,0.0,0.0,0.0,0.0,0.0,0.0,0.14487709924356218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682391986961446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987384835743598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797189089153148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193254757319157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14275527695473014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342026419196083,0.0,0.0,0.10536293407218167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.298213256045158,0.0,0.09628843021948176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407339463558135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587190752070309,0.0,0.0,0.0,0.23508778758812424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011536114373932,0.0,0.0,0.0,0.0,0.0,0.16266677382971592,0.0,0.0,0.13392449817273036,0.0,0.10683906621205554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880786997106978,0.0,0.0,0.490903848427121,0.0,0.11724469414806102,0.08381234033388002,0.11278978014796548,0.0,0.1730355512956495,0.0,0.0,0.0,0.0,0.0,0.13697618904855294,0.0,0.2068962418271535,0.1443061395620826,0.0,0.0,0.0,0.0,0.0 fitness,CyberliskLOL,2020/01/30,"Peptides? Let's pool our information Quick introduction: To put it very simply, peptides are basically chains of amino acids that are supposed to have a beneficial effect on your body. A lot of them are not yet officially intended for human consumption but are publicly and legally available as ""certified for lab use"". This thread is an attempt to compile all the available information to get a comprehensive summary of the potential risks and benefits of peptides. I did a quick search in this sub but couldn't find much. Is there are comprehensive list of legally available peptides and what they are supposed to do? If you have them and took them, can you share your experiences? So far I found the following: BPC-157: Supposed to accelerate healing and recovery, which would mean shorter breaks between workout days and/or ensuring maximum performance on workout days. Would also reduce risk of prolonged injuries. GHRP-6: Peptide that is supposed to release growth hormones and thereby improve muscle growth, glucose metabolism, memory and cardiac function. HGH Frag 176-191: Supposed to improve metabolism and inhibt the creation of fatty acids and thereby leading to healthly weight loss. What else is there? How ""experimental"" is this whole thing anyway - what are the best and worst case scenarios if you take peptides? Please share your knowledge if you have any information on the topic.",7.609545454545453,10.680427129870134,6.742205627705626,67.2961655844156,65.5800865800866,9.295324675324675,40.12142857142858,9.766711354998122,4.8294067532467535,1141,66,155,27,20,349,144,231,0.053,0.764,0.184,0.9858,0,0,0,0,0,0,33.0,1,7,4,6,9,8,0,2,11,0,22,4,1,6,1,34,29,19,0,6,6,0,1,0,0,2,2,0,0,1,11,10,1,0,8,3,0,6,2,4,0,0,3,3,14,4,24,22,6,17,0,1,0,0,19,5,0,4,5,113,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215224859614027,0.0,0.0,0.0,0.13788813217521576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21279086880346948,0.0,0.0,0.2252278041204415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26153515835614777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938534197477995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834448588714126,0.0,0.0,0.0,0.0,0.0,0.0,0.18532485249121752,0.0,0.0,0.22232293531683225,0.0,0.0,0.1059370958837681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21553124364887108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20734242247251464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17238477606359776,0.0,0.0,0.0,0.0,0.0,0.2208720958867897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14905666380855614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22257666120661124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20383627639705248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245512808364362,0.0,0.0,0.0,0.0,0.0,0.13470901272779431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252809752870692,0.0,0.0,0.0,0.0,0.0,0.17512510110338597,0.0,0.16730354819830248,0.0,0.0,0.0,0.2469148979966041,0.0,0.0,0.0,0.2263814887536965,0.0,0.0,0.0,0.0,0.0,0.0,0.2880789222644196,0.0,0.0,0.0 fitness,alexbedoya_,2020/01/30,"10 Minute Full Body Kettlebell Workout I really enjoy doing these 10 minute workout videos because they are short and simple but still allow you to push yourself in a small time period. I often hear people talk about how they don't have time, money or the ability to go to the gym so this video offers a way to still get a workout without those things. As you can see, I did the whole workout in my living room and all I used was a kettlebell that I bought for $20-$30. If you haven't already, I highly suggest you purchase one. The kettlebell I use is 35lbs but find a weight you're comfortable with and begin doing simple exercises with it. I keep my kettlebell next to my recliner or my desk so that I feel guilty about walking by it without picking it up to do a quick set of an exercise. I especially feel guilty on the days I have not worked out. This workout was quite challenging but if you're up for it, give it a shot and let me know what you think! If one round isn't enough for you, try going 2 or 3 rounds and see how that feels. If you do end up giving this workout a shot, let me know what you think! Lets Connect! Twitter: u/_alexbedoya Instagram: u/alexbedoya_",4.101296620775969,5.303016506382981,4.714367959949938,85.88411764705884,71.17021276595744,7.912390488110138,27.015018773466835,8.313332769828598,1.6700813516896127,929,31,189,14,17,297,134,235,0.036000000000000004,0.882,0.081,0.845,0,0,0,0,0,0,24.0,0,8,2,3,11,3,0,0,14,0,18,4,1,6,1,38,38,20,0,4,13,0,6,0,0,0,2,1,1,0,16,8,1,1,8,11,3,4,6,0,0,2,4,9,27,3,25,31,4,28,0,0,4,0,16,12,0,8,10,130,43,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15119522800851898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352073473129842,0.0,0.0,0.0,0.0,0.0,0.0,0.15218851779424564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08836086702692536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12135122546889048,0.14156915924304847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20783088584127424,0.0,0.0,0.0,0.12522572300173573,0.0,0.0,0.0,0.0,0.0,0.07158267899000614,0.2628671888733284,0.15573320543162966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15442154106496842,0.0,0.0,0.1447598186716094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178181908318655,0.0,0.0,0.15059550669582558,0.0,0.0,0.0,0.0,0.420309598211321,0.0,0.0,0.0,0.12098336920204253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571292875216613,0.0,0.0,0.0,0.0,0.0,0.0,0.18568462309288933,0.0,0.0,0.0,0.0,0.0,0.0,0.09498629076824212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457282394320883,0.0,0.0,0.08777286092150813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21836031984407134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188345873331652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11012438485137983,0.0,0.0,0.0,0.0,0.0910241302606054,0.17558244502960935,0.0,0.0,0.15978462470935245,0.0,0.0,0.0,0.0,0.09302158765206267,0.0,0.0,0.0,0.0,0.2366673126310768,0.0,0.0,0.0,0.10875308574335556,0.0,0.1668426884245861,0.0,0.0,0.0,0.15296807320936293,0.0,0.264147748366084,0.0,0.09974576020047472,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jasoneisbored,2020/01/30,"Prematurely testing 1rm I'm on Brian alsruhes power building program and I've been loving it, I've lost so much weight and my strength has obviously increased. ATM I'm feeling so good and strong that I feel like I could test my 1rm on all lifts and hit new PR's with each of them. My question is if I should do test them now when I'm feeling this good or I should wait the extra 2 weeks as the program prescribes? I really can't decide whether I should or not.",1.9092708333333304,3.903568885416668,3.3200000000000003,90.25833333333335,78.89583333333334,5.933333333333334,25.25,6.937597516519254,0.9493000000000004,367,14,78,4,9,120,66,96,0.023,0.72,0.257,0.97,1,0,0,0,0,0,5.0,0,0,2,4,4,7,0,0,2,0,9,2,0,0,2,23,19,12,0,5,5,0,4,1,0,3,0,0,0,0,3,6,1,1,5,0,1,1,2,1,0,0,2,4,11,6,5,12,5,7,0,1,0,1,4,2,0,4,5,47,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21514160087914624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087406795125124,0.19250202465584948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4520199326027475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13164437190678538,0.0,0.0,0.0,0.0,0.0,0.294147034033675,0.0,0.24319785055922616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980838439387824,0.0,0.0,0.26024580482795423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30185647180677155,0.0,0.0,0.0,0.17262274887869244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21614427414351325,0.32812925548728245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,agrenet,2020/01/30,"Directly back on nSuns after labrum tear? So I’ve been out of lifting for almost 2 years now for a torn labrum that I got while using this program. It was my fault, I didn’t nearly do enough pulling and accessories to balance out the pushing. I know better now and I finally have the all clear to really get back into the gym from my doctor. The question is, do I get directly back on nSuns or do I start with something else? I miss nSuns but I would hate hurting myself again bc I’m going too hard. Is there a similar 5/3/1 I should be starting with instead? Or should I just go basic with stronglifts 5x5",1.7548486759142534,4.1320975491803305,2.868360655737707,91.21289407313999,81.70491803278689,5.7210592686002535,22.499369482976046,7.010146845296331,0.7468126103404793,479,16,97,6,13,153,86,122,0.131,0.8370000000000001,0.032,-0.8919,0,0,1,0,0,1,11.0,0,0,0,1,12,5,1,0,6,0,13,1,0,1,2,21,25,7,0,3,4,0,1,0,0,3,1,0,0,0,3,8,0,0,2,1,0,4,1,4,0,0,4,1,13,1,16,17,2,22,0,2,0,0,1,6,0,4,12,70,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20746909403953329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4779449026846206,0.0,0.0,0.0,0.0,0.0,0.0,0.1832411612698728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120659429153232,0.0,0.0,0.0,0.0,0.0,0.0,0.17307918867134595,0.0,0.0,0.21408083678511375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22696458959375904,0.0,0.0,0.0,0.0,0.0,0.0,0.2164946079985028,0.0,0.235499702846956,0.0,0.16570736250101373,0.0,0.0,0.0,0.0,0.0,0.18559996708541648,0.20455549264555745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22179929604505225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386523824080567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320982460101605,0.0,0.0,0.0,0.1327300918757314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15950362942189206,0.0,0.0,0.29329780526978544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17894411677885594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14718058114575605,0.0,0.0,0.13342243360022113 fitness,DeGrav,2020/01/30,"Need help asap, heart rate quite fast So, after not having trained in about 4 years i got in the gym yesterday evening. I didnt use high loads, watched my form. Right now, like 15 hours after the work out, my heart pumps out about 85 beats a minute. Can the be due to overtraining? Except the heart beat, everything is fine. What do i need to do now? Thank you on advance (:",0.9482732732732728,3.4050300135135174,1.3301801801801822,100.17052552552552,86.7027027027027,4.910510510510512,17.68168168168168,6.42735559955562,-0.3611903903903904,287,7,65,3,9,86,58,74,0.0,0.831,0.16899999999999998,0.9013,0,0,0,0,0,0,14.0,0,1,0,5,6,3,0,0,5,0,7,3,3,1,0,7,12,1,0,2,2,0,0,1,0,0,0,0,0,0,1,2,0,0,0,1,0,1,2,0,0,0,2,1,6,3,12,9,1,17,0,0,1,0,2,7,0,0,10,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13512098032505387,0.0,0.0,0.0,0.18386034593985134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16361867468112254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7272731201789334,0.13712344909297244,0.21614651460462792,0.0,0.0,0.20146683974325805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09994584159599627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033820603527041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21759250130155192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747073832152551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18834673875469046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766885839436454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14893427341761348,0.0,0.0,0.0,0.0,0.0,0.1317406868886994 fitness,itsDJRoomba,2020/01/30,"Strategy for working just legs? Background: Been a beginner trying to lift consistently for years but never really being able to stick to it consistently for different reasons m: Recently getting into a better routine but hurt a tendon in my shoulder (outside of lifting) and can’t work my arm out or lift it for a few weeks/month and then I need to rehab it for a few more. Want to keep the momentum going so does anyone have any advice of how to make a schedule for lifting just legs/biking? (Can’t barbell squat until I can lift my shoulder either)",4.140476190476189,6.3025190476190485,5.592380952380953,75.74761904761905,72.80952380952381,7.7142857142857135,29.76190476190476,8.515128840125781,2.6546190476190485,440,19,72,8,9,148,72,105,0.046,0.894,0.061,0.1279,1,0,0,0,0,0,11.0,0,0,0,3,4,2,0,0,7,0,6,6,5,3,1,17,12,9,0,2,6,0,0,0,0,0,1,0,0,0,3,4,0,1,1,0,0,1,3,1,0,0,1,0,5,1,18,10,4,11,0,1,0,0,0,3,0,1,7,54,8,2,0.24929072348212236,0.0,0.0,0.0,0.0,0.24360400980432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16952624051100484,0.0,0.0,0.0,0.0,0.17430987015672844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204773865241748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604557472130144,0.0,0.0,0.21815599205974545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130244113924237,0.0,0.1416776630618672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668708754409914,0.0,0.0,0.0,0.0,0.22158104924776312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16640349369850907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19898147711119735,0.0,0.0,0.18484591271070608,0.1922683742350311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15970202091644484,0.25631238305098736,0.24614451478162724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692520373715006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14703812760968601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36297323146634414,0.0,0.0,0.0,0.0,0.0,0.16053505260506373 fitness,jimbosparks91,2020/01/30,"Best way to lie on a couch for people with tight hip flexors and wonky lower back? So I have very tight hip flexors and it causes my lower back to flair up. Most of my days I am sitting in a chair all day which causes this stiffness, but every so often I have a full day off and I will just recuperate on the couch all day(with little walks every hour or so), but my lower back takes a beating that day. What is the healthiest way to lie/sit down for your lower back? Thank you. Also, there is nothing wrong with my lower back. I have been checked it is fine. Its just your typical(sitting in a chair 130 hours a week mixed with squatting and deadlifting heavy stiffness. It just gets exacerbated after sitting with poor posture on my couch.",3.581597701149427,5.43220030344828,4.0149137931034495,87.79938218390807,73.55172413793103,6.21264367816092,23.80747126436781,6.816661863887847,0.7171954022988499,584,17,116,5,12,183,84,145,0.131,0.795,0.07400000000000001,-0.8285,5,0,0,0,0,0,16.0,0,3,0,2,14,4,0,0,8,0,9,4,2,2,2,24,12,11,0,0,6,0,2,0,0,1,2,0,3,0,8,8,0,4,0,0,2,1,0,1,0,0,1,2,13,3,19,10,5,28,0,0,0,0,3,10,0,3,13,83,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665808872167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5608535068091104,0.0,0.0,0.0,0.0,0.0,0.15308931123035482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29971250771093383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703942124067736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458159699275944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07621491060111546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873196706545905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620745892454928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399732812122641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10113300817148574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968163569751818,0.0,0.0,0.1343042929963734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12036411667517473,0.0,0.2315813496916617,0.11701403568975068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15949401568985275,0.0,0.0 fitness,FepperLAS,2020/01/30,"Need for an opinion Hey, I have a soccer match tonight. Should I go to the gym and work out legs or should I skip leg day?",-1.8316666666666668,0.06871537037037001,-0.2834259259259237,109.11708333333335,99.0,2.7,14.157407407407408,3.1291,-1.8134370370370367,93,2,25,0,4,29,24,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,0,0,0,0,3,0,3,2,2,0,0,7,5,2,0,3,1,0,0,0,0,2,0,0,0,0,0,2,0,0,0,2,0,1,0,0,0,0,0,0,3,0,3,3,0,4,0,0,0,0,1,1,0,2,2,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4782134457773625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214179607852865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5498212344173473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5398290588594657,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ownagesoldier,2020/01/30,"I am sick with a cold and sore throat, should I still workout? Is working out (moderate intensity) while sick a good idea? Keep in mind I have my own home gym so no I won't be infecting anyone. But I was wondering if working out will exacerbate my sickness or it will help me get better? Thanks.",0.6185169491525428,3.1088144745762705,2.686250000000001,88.9392055084746,90.69491525423729,6.339830508474578,22.62923728813559,7.645422480735847,1.3160661016949158,230,9,48,5,8,77,49,59,0.187,0.643,0.17,-0.2746,0,0,0,0,0,0,8.0,0,0,0,3,2,3,0,0,2,0,9,6,1,0,0,12,13,6,0,2,3,0,0,0,0,4,5,0,1,0,1,4,0,1,2,2,0,0,2,0,0,0,1,1,8,3,4,7,1,5,0,0,0,0,1,3,0,3,2,33,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20557917599491346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600286455746769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360849959131664,0.0,0.0,0.2466022960492203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19706923077588584,0.0,0.2949167881399852,0.0,0.0,0.0,0.0,0.3319023875858972,0.0,0.0,0.0,0.2613302934566218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29686707839822923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23479739158425125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27068562795825885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188421531702549,0.42808670424668815,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deep_muff_diver_,2020/01/30,"Was this bad spotting on flat bench? Flat bench. I was doing reps to failure - which I now think is a mistake and has a poor risk/reward ratio. I ask reg at the gym to spot me. When I failed the rep, I was at the point of trying to push it up midway but was stagnant. My spotter reach down as if to grab the bar and he did everything but grab it. I.e, he literally had his hands around the bar without touching it and then stopped there and just looked at me. I had a ""wtf"" moment and just did what I could to force the bar up instead of allow failure, which had an outcome I'm apparently not allowed to disclose on this sub. As per title, I take 100% responsibility for using improper technique, but was this also bad spotting?",4.8076870748299285,4.947158204081635,5.710612244897963,83.211768707483,69.0,7.893877551020409,29.938775510204078,7.3871296695380915,1.6538244897959182,564,20,118,5,9,186,92,147,0.14800000000000002,0.828,0.023,-0.9566,2,0,0,0,0,0,20.0,0,0,0,1,9,4,0,0,10,0,14,4,1,3,0,21,20,14,0,3,8,0,4,0,0,0,0,0,0,0,9,6,3,1,1,4,1,1,2,4,0,0,10,5,12,0,21,9,0,16,0,1,1,0,4,10,0,1,5,84,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313398971945388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575236319248009,0.270441006619917,0.0,0.0,0.0,0.4830792505923261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23096932231836526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25998934181234323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24292526818551025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734663965393009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418539454157088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21750517777580705,0.0,0.0,0.0,0.0,0.0,0.0,0.18536117543550304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19640449619157896,0.0,0.0,0.0,0.0,0.2498480485851546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788589549343728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,0xdhac,2020/01/30,"Weight Lifting at a Caloric Deficit. Questions Needing to be Answered. I just started weight lifting and doing cardio in hopes of gaining muscle and losing fat on OMAD. My current stats are Male, 5'10"", 242lbs, and I am eating at a somewhat large deficit (about 1400-1500 calories a day). I am looking to have some questions answered by someone who has done this before. * **How much protein should I consume a day?** I have read that for someone at a caloric deficit that I should have something like 1.2g/lb/day. Other sources are telling me I should consume about 0.6g/lb/day. * **How would you recommend getting that much protein and still eating well considering the caloric deficit?** Right now I'm thinking basically protein shakes, chicken, and broccoli for every meal. * **How realistic is this goal?** I've done so much research into gaining muscle while losing weight and I get so many mixed responses. Some people say they've even done it/are doing it, some say it's impossible, some say you can do it as long as you get enough protein, some say it only works to a certain degree, and some say you only retain muscle. I honestly don't know and I can't find a proper answer. For real we need more scientific studies on this. Please help with this one. * **Would I reach my goal (lose weight + gain muscle) faster if I just lost the weight THEN started strength training? Or is it faster if I just do what I'm doing now?**",1.613403414195865,4.338394147169812,2.0993935309973075,91.24894654088051,94.32075471698113,3.7313566936208447,25.17744833782569,5.622346879071545,0.7310089847259658,1119,50,201,8,42,342,145,265,0.057,0.81,0.132,0.9555,1,0,1,0,0,0,61.0,1,4,0,11,15,11,0,1,9,0,27,10,1,3,1,46,41,20,0,10,6,0,5,1,0,5,2,5,0,1,15,11,9,1,8,1,0,1,2,5,1,1,4,11,21,6,20,31,12,22,0,4,1,0,16,8,0,13,14,131,36,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07564697224917732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293314300697277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27292532542437736,0.0,0.0,0.0,0.18193287401387306,0.0,0.0,0.0,0.0918570030924555,0.0,0.058717316641263,0.0,0.07490170801241114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08125258132865718,0.0,0.0,0.0,0.0,0.0,0.13933904249715565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05958749677485335,0.0,0.0,0.08829731557911727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04885686966791678,0.0,0.0,0.0,0.0,0.0,0.0,0.04343183133997358,0.0,0.0,0.07867330732316677,0.07465323499773746,0.2983675821538833,0.0970443641931764,0.0,0.0,0.0,0.0,0.09013019389110788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19605420216250224,0.13183578492514456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060240638175939776,0.13522423277626033,0.0,0.0,0.0,0.0,0.0,0.061631756884702474,0.0,0.0,0.09758501368513536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991756910302893,0.0,0.08892361096077774,0.10118715444829963,0.0,0.0,0.0,0.0,0.0,0.07591973293221088,0.0,0.35348246546677103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15064860634570768,0.06843921950740159,0.0,0.0,0.12584712303194098,0.0,0.07099529824461336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07770212814713236,0.0,0.0,0.0,0.0,0.0569632442627425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5412785322917476,0.07993137498484591,0.0,0.0,0.0,0.0,0.0,0.0,0.06471993372132873,0.0,0.0,0.12630338427745905,0.0,0.0,0.0 fitness,Cute_Bubble,2020/01/30,"Anxiety in gym - I don't know what to do and I have been training my legs for 3 weeks! I wanted to become fit so I recently singed up for a gym membership close to my uni. I started going 3 times a week and it's not been a fun experience going to the gym. I have a lot of anxiety and I have no idea what I'm going to do when I'm in the gym. I have been training my legs for 3 weeks because I only know some exercises and machines for that muscle group. I can also do bicep exercises with dumbbells. But when I want to train anything else I get massive anxiety and just go back to train legs. I'm afraid to do something wrong or embarrassing. Because it takes time to figure out how some exercises should work and how my body reacts. I'm thinking of hiring a personal trainer for 2-3 weeks that can help me figure everything out. Any tips?",2.0860190476190468,3.7377840400000046,4.401142857142858,84.2881904761905,77.17142857142858,7.409523809523809,25.380952380952376,8.238735603445708,1.602638095238095,657,24,138,12,15,229,92,175,0.107,0.853,0.04,-0.8269,0,0,1,0,0,0,13.0,0,0,0,1,8,4,0,2,7,0,15,8,5,3,0,29,31,14,0,3,4,0,0,0,0,1,3,0,0,1,6,10,0,0,6,8,0,4,3,3,0,0,3,0,17,1,22,27,3,22,0,0,0,0,3,7,0,4,11,88,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229690770090056,0.0,0.0,0.0,0.104568246761184,0.0,0.3528987739039495,0.0,0.0,0.0,0.0,0.12653885013285054,0.0,0.0,0.0,0.0,0.11823893023676657,0.0,0.1874724067848928,0.16982586685397846,0.0,0.0,0.0,0.0,0.0,0.1708027821336981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284543343791118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13819773321658346,0.15041566534247902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08033799725026798,0.0,0.3495620450720605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10306817241433767,0.0,0.0,0.0,0.0,0.0,0.0,0.17358657347851927,0.0,0.0,0.0,0.0,0.0,0.0,0.16901492894001718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307289722249915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694831376321425,0.0,0.0,0.0,0.0,0.0,0.0,0.13426522872895294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15182841478116926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183789495763548,0.0,0.0,0.10883854563914412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11561521069268492,0.0,0.0,0.0,0.0,0.0,0.0,0.09852901697038648,0.0,0.0,0.1793279732144034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18139397375704794,0.0,0.4933771202165978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11194572097295208,0.0,0.0,0.0,0.1681223489323106,0.0,0.0 fitness,IronmanThor,2020/01/30,"What is My Body Type? <strong>WHAT DOES MY BODY TYPE MEAN?</strong><br> There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. Despite what it might feel like at times, you’re not completely bound to one category or the other. Your lifestyle, genetics, history, and training style all play a part in how you look, and you \[…\] <strong><a href=https://www.life-shark.com/blog>Read More</a></strong>",11.18063725490196,15.224760102941186,4.621176470588235,82.11696078431375,58.264705882352935,8.650980392156864,36.333333333333336,9.2995712137729,3.7056686274509816,389,17,53,7,6,91,56,68,0.0,0.9209999999999999,0.079,0.644,0,0,0,0,0,0,55.0,0,3,0,0,2,2,0,0,5,0,3,3,3,1,1,10,5,5,0,0,2,0,1,1,0,1,0,0,0,1,4,3,0,1,1,1,0,0,1,0,0,2,0,2,5,2,3,4,2,3,0,0,1,0,4,2,0,2,2,31,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7366585644463178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23178195133756424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193455057895098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177686743784067,0.15792854274110096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614441355093994,0.10800096182091973,0.0,0.0,0.0,0.18563852672217748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240804077924002,0.0,0.0,0.0,0.23451452932450645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979904514686,0.0,0.0,0.0,0.0,0.2393913408900049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22112435087474985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890450384056046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ruzca,2020/01/30,"How to get big but NOT shredded Title says it all, you read it right. I'm relatively new to fitness, so I was wondering how I should work out and eat, to get a lot of mass but not a lot of definition. I am 186cm (6'1""), slightly under 100kg (220lbs), working out about 4 times a week and trying to eat healthy. I really like the body type of not shredded heavyweight fighters, for example [https://vigilantemma.files.wordpress.com/2010/10/jon-madsen.jpg?w=239&h=292&zoom=2](https://vigilantemma.files.wordpress.com/2010/10/jon-madsen.jpg?w=239&h=292&zoom=2) Sorry if it's a stupid question, but I would appreciate all the info I can get.",12.122211221122114,13.820146584158412,8.850247524752481,61.592731023102324,53.45544554455447,10.297689768976898,33.665016501650165,10.125756701596842,3.2891372937293726,539,17,79,9,6,153,70,101,0.063,0.7809999999999999,0.156,0.8390000000000001,0,0,0,0,1,0,58.0,0,1,0,2,4,2,1,0,6,0,5,3,1,2,2,22,10,9,0,3,7,0,0,1,0,2,0,1,0,0,3,4,2,0,3,1,0,0,3,1,0,0,1,1,7,1,12,7,4,10,0,0,0,0,3,7,0,5,4,49,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6747984579493498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17294629750428128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186375414640567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440386333250792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07606658243850681,0.0,0.0,0.0,0.0,0.0,0.0,0.26473915050347063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503748977680434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17441832009001446,0.0,0.1557409617598184,0.0,0.09974465575816926,0.0,0.0,0.0,0.0,0.13296594791484914,0.0,0.12381795687831172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17429209007491958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09078923838050043,0.0,0.0,0.0,0.0,0.10570928349630394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12489220776859752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688487366977556,0.2267012014893841,0.0,0.0,0.1106039797999638,0.0,0.0,0.0 fitness,Qwauker,2020/01/30,"Fitness Tips Im Trying To Lose Weight. Would this be Sufficient (If Eating the average/Recommended Amount Of Food.) \-30 Minute Bicycle Rides 5/7 Days \-Full Arm And Leg Workouts (Arm Day-Leg Day) \-Slowly Increasing Number/Time (Push Ups And Planking) Daily. Thanks!",3.2186666666666635,5.5862029777777815,3.471666666666668,78.18750000000003,108.11111111111113,7.133333333333335,24.5,7.554174236665415,2.7987333333333337,214,9,31,6,10,66,41,45,0.059000000000000004,0.826,0.115,0.3802,0,0,0,0,0,0,20.0,0,0,0,1,1,2,0,0,1,0,2,6,3,0,0,4,3,3,0,2,1,0,1,0,0,1,0,0,0,0,1,2,3,0,0,1,0,3,0,1,0,0,0,1,0,1,3,1,3,8,0,1,0,0,0,3,0,1,2,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5592863830292775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957948358274968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.349549388569713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31224948990396456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233998270253063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26614047067360125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19626224840652493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520142150537942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20534985235246386,0.0,0.0,0.0 fitness,as00371,2020/01/30,"Fast change in bpm recording normal? I just got a simple wrist strap fitness tracker. I’ve noticed when I take a manual bpm recording, the number that reads on screen will change by 10+ bpm in just 10 seconds. The device is simple and does not give me a trace, just the number, but I’m wondering is it normal to see this much rapid change in your resting heart rate?",6.405958904109589,5.936287369863013,6.237089041095892,82.85097602739727,65.7123287671233,8.395890410958902,29.20890410958904,7.1686216300943375,1.574619178082191,290,8,57,2,4,91,52,73,0.0,0.9359999999999999,0.064,0.2982,0,0,0,0,0,0,8.0,0,1,0,0,4,0,0,0,6,0,3,2,2,0,0,9,9,3,0,2,5,0,0,0,0,1,0,0,0,0,3,1,0,0,1,1,0,0,1,0,0,1,1,2,4,0,6,7,2,7,0,0,2,0,2,5,0,1,2,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6638356060291035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304972492984944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20065892310336644,0.0,0.0,0.16729569140811215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247872397450948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376708213535945,0.0,0.0,0.0,0.0,0.0,0.4098925475627655,0.0,0.2381461778531242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923077454435535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16668473085673782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572729430742077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268404635550552,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BicBoiGood,2020/01/30,"Questioning my running progress I'm a 19 y/o M and here's a brief sum up of my running/fitness history I've always been active throughout my adolescence but have not done much running related sports. I've always struggled with running and up until recently haven't enjoyed it. A year and a half ago about mid 2018 i applied for the army (New Zealand Military) and shortly after i had to do a fitness test consisting of push ups, curl ups, and a MSFT also called the beep test i failed the beep test (the running part of the test) so i started to actually run and a couple months later i passed the test. So since mid 2018 to mid 2019 i had been running which typically consisted of 1-2 mild intensity jog a week (solo training around where i lived) and once a week a running program the military did for which was about a 45min run/jog fairly high intensity for the duration of that year. mid 2019 i had received a injury to my hip which was a small tear to my hip labrum ( didn't find out what my injury was exactly until a month and a half later) essentially i did very little to no running from july 2019 unit mid October 2019 ( i started physiotherapy half way through the time). since than i have been able to run normally with no limitation accept obviously my running ability. Since mid October up until now i have been running 3 times a week at a fairly high intensity which consisting of Monday being a 1m Run 1m Jog interval run for about 10 sets (20mins), Wednesday consisting of a 1m Run 2min Jog for about 10 sets (30mins) and Friday being a 40min Jog. Due to my injury i was unable to get into the army and had to wait longer to get into basic training because of that I had to redo some of the application phase stuff which one of things that i had to do was the fitness test again (which i did a few days ago) and i failed the running part of the test. currently i feel pretty shit about the whole thing and feel like I've back pedaled hard and feel like the running i have done over the last few months and even the running that i had been doing months before for that year have been for nothing and I'm currently feeling like a bit of a failure right now and I'm not sure if i need to just keep it up and ill get there or am i just not meant to be a runner.",6.951543902669059,5.642980830802602,7.584874092238046,76.38240969536923,64.98698481561823,10.620428180703575,34.36018108082618,9.653516015845867,3.017506007733661,1797,66,363,30,23,600,197,461,0.11699999999999999,0.8140000000000001,0.069,-0.9753,2,0,0,0,0,0,32.0,0,0,0,4,20,10,1,1,42,0,37,4,3,0,3,48,53,26,0,3,8,0,5,3,0,0,1,0,0,0,17,23,0,3,8,6,0,26,7,4,0,4,25,5,30,6,60,25,8,91,0,2,0,0,3,27,1,4,38,235,47,10,0.10303061951677144,0.0,0.10054302230282586,0.0,0.0,0.0,0.18266085537952284,0.0,0.0,0.0,0.0,0.08239354920362457,0.17145945809759655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09171909512974867,0.0,0.0,0.0,0.07922418670779728,0.0,0.06280650936178761,0.0,0.0876714686450754,0.0,0.0,0.0,0.11248275181581348,0.0,0.0,0.0,0.10520578204046753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400142082160475,0.0,0.06644622607782921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108721904654112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06805075248591244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083815078056634,0.22081528550781815,0.0,0.0,0.09416811968127747,0.0,0.0,0.0,0.0,0.0,0.16148773879653935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922951978109414,0.0,0.0,0.0,0.0,0.0,0.0,0.21771501258601936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09157834859751804,0.0,0.0,0.0,0.08398370621977325,0.0,0.0,0.0,0.0,0.0,0.15100666925484674,0.10326374787073846,0.09097792464176233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32895223011536034,0.0,0.0757393601998482,0.07639589887544647,0.0,0.09950761435372507,0.0,0.0,0.10094813165460582,0.09886065817751692,0.0,0.0,0.10972424722970034,0.06981621423795546,0.0,0.0,0.0,0.0,0.22314424135217326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10481918022488576,0.0,0.0,0.0,0.0,0.11541787352376907,0.0,0.0,0.0,0.0,0.0,0.10173030706625898,0.0,0.0,0.08798758611758198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10575945034417948,0.25568397945995386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14585120557931844,0.0,0.0,0.0,0.0,0.10770997386476076,0.11794540948695112,0.0,0.0,0.09710513957725983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13689793098093864,0.0,0.0,0.0,0.12015596558104714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501105134070851,0.0,0.08178091009182345,0.2479348447955646,0.0,0.0,0.0,0.0,0.11503000725493147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990450229317502 fitness,jsk4444,2020/01/30,"Ideal weight and bmi question I'm currently 111kg trying to make my body as presentable as possible. 171cm. Wasted my teenage years as fat, don't want to waste my 20's. I started off around 124 kg at my heaviest I saw that the ideal weight calculator here https://symmetricstrength.com/calculator/ideal_bodyweight And for my height it says the ideal weight for muscular potential is 74 - 82. Which body fat percentage weight should be my goal? Also once I reach that goal weight would I need to lose even more weight then bulk up? Or can I start lifting to create muscle. I read somewhere that losing fat and gaining muscle at the same time is impossible or close to impossible",5.3876676602086455,8.087210926229513,5.37152011922504,76.30559612518631,70.88524590163935,7.7150521609538,25.02533532041729,8.575989854853784,1.799645901639345,551,17,96,10,11,172,81,122,0.076,0.778,0.147,0.847,1,0,0,0,0,0,15.0,0,0,0,8,4,5,0,0,3,0,7,12,6,1,0,17,14,10,0,7,2,0,6,0,0,2,3,1,0,0,5,5,9,0,1,1,0,0,1,2,0,0,1,8,12,3,15,10,2,14,0,2,1,0,2,7,0,3,7,53,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09200245871671596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241556948050536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555809361861757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07598697479039046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574146917272934,0.0,0.0,0.0,0.0,0.07679427704041032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0853053497555301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252052039929795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969738081534404,0.0,0.0,0.0,0.0,0.0,0.0,0.12887814940219353,0.0,0.11507740085654165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091489409696195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286068083961358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06708440387497673,0.0,0.0,0.0,0.0,0.07810886393473211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06785726943702143,0.0,0.0,0.8405721625009436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08172556773726777,0.0,0.0,0.07408602446043815 fitness,shazzykazzyz,2020/01/30,"Will weight training decrease my height in the long run? Hi guys, I’m 17 and I’m about 65kgs with a mesomorph body type. My goals are to gain strength and muscle mass and I was wondering if weight training would decrease my height. Looking at deadlifts and squats in particular, they tend to exert lots of compressive forces on your spine, so would this cause a decrease in height? Has anyone else experienced something like this? Or is this just bosh? Btw I’m 6ft exact and I DO NOT want to lose height. I’ll try to incorporate dead hangs after my workout sessions so that I can decompress my spine and do some more stretches before bed so that I prevent this from happening. Please let me know your knowledge about this topic.",3.10217391304348,5.866035014492756,3.1327826086956527,88.98830434782612,79.28985507246377,5.998840579710145,25.142028985507245,7.3011,1.2461385507246376,584,22,110,8,15,177,95,138,0.039,0.847,0.114,0.8582,0,0,1,0,0,0,12.0,0,2,1,4,6,3,0,0,3,0,11,5,3,1,1,22,20,11,1,4,4,0,2,1,0,3,0,0,1,1,7,7,2,1,3,1,0,2,1,1,0,0,1,4,13,2,15,15,3,15,0,1,1,0,5,11,0,5,3,65,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334564016342088,0.21005386749967692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744458321026505,0.0,0.0,0.0,0.0,0.2277165282997441,0.0,0.0,0.0,0.0,0.0,0.21059863009103907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17125701762263493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20298913157728093,0.18128698663883844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11266646938725533,0.0,0.0,0.0,0.0,0.2096335166037108,0.0,0.1001560503028072,0.0,0.0,0.1814247173707158,0.172154222583266,0.22935036082185986,0.0,0.17428959488473994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250360907635283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782438133939272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918627570639885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12091842252931433,0.0,0.0,0.4992865208347432,0.0,0.0,0.0,0.0,0.0,0.0,0.2223213140926517,0.0,0.0,0.0,0.29126213928412426,0.0,0.0,0.0 fitness,emza555,2020/01/30,"How come every time I start doing HIIT I get sick? I’ve been doing HIIT workouts for a month or so but every morning after I do them I wake up with flu like symptoms- achy body, feeling weak, sore throat. Then I rest for a few days and feel better then I start doing HIIT again and the same thing happens! This also happens sometimes when I push too hard on the elliptical",2.3903428571428584,4.486732453333335,3.849904761904764,86.54400000000004,77.8,5.352380952380952,21.38095238095238,6.1826913282559595,0.37429523809523735,294,8,56,2,7,97,56,75,0.18100000000000002,0.7090000000000001,0.11,-0.69,0,0,0,0,0,0,6.0,0,0,1,1,7,3,0,0,4,0,5,8,3,1,0,10,13,10,0,0,2,0,3,1,0,0,5,0,0,0,2,4,0,0,2,1,0,2,0,1,0,0,1,3,8,2,6,12,3,14,0,0,0,0,1,2,0,1,11,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19062845321404234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21082337348914976,0.0,0.26478095920340544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053390111717409,0.0,0.0,0.0,0.0,0.0,0.0,0.15373219653183642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016825462862431,0.0,0.0,0.0,0.0,0.0,0.2410591902846202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12454113280049264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215885651492301,0.0,0.21353723644435316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11645801588145685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19026870250857664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23575903434163836,0.0,0.3374461955786908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24776296453019045,0.0,0.0,0.0,0.0,0.0,0.0,0.1583658009840353,0.0,0.0,0.0,0.13899841725805345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vtushar1,2020/01/30,Am I doing too much? I've been consistent at the gym and have seen great results but lately the results are slower. I know gaining muscle can be hard once you are at an intermediate level. Just wanted some advice if I'm doing too much. I usually do really intense workouts with 10-15exercises each day with 6-8sets of 8-12reps and 40-60second rest in between sets. I'm trying to gain muscle and hypertrophy and always with the proper form and the max weight I can hit to complete my reps and sets with the proper form.,4.062058823529412,5.743902607843139,5.462892156862747,78.60551470588237,71.94117647058823,7.452941176470588,25.495098039215684,8.07648339933343,1.6436627450980392,414,13,75,6,8,139,71,102,0.016,0.857,0.127,0.903,1,0,0,0,0,0,10.0,0,1,0,2,3,1,0,0,6,0,11,1,0,2,0,19,17,8,0,2,3,0,2,0,0,0,0,0,0,0,0,11,1,0,1,2,0,0,0,0,0,0,2,3,6,1,11,13,7,9,0,0,1,0,1,4,0,2,3,52,6,0,0.0,0.0,0.0,0.0,0.0,0.2614840267310462,0.0,0.0,0.0,0.0,0.0,0.0,0.22265476278986746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805610664935176,0.0,0.0,0.0,0.0,0.0,0.17257220884507568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29501686142808875,0.0,0.0,0.0,0.0,0.23970640760501866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14705943992561069,0.0,0.3018510694721016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39341613384907614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28497262863527223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714238100590461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18167477743853075,0.0,0.0,0.0,0.0,0.0,0.2947105240591857,0.0,0.15783041388053656,0.0,0.0,0.32585025747096763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnnofresh,2020/01/30,"Is this workout good? I wanna build my legs up, like alot. I currently have an upper body injury so can only train legs. Would this routine be good: squats 4×10, leg press 3x8, hamstring curl 3x8, leg extension 3x8, then leg press machine 3x8 Performed 3 times per week Also how can I correct my left leg being weaker and smaller then my right?",2.197115384615387,4.981681076923079,2.646442307692311,90.56043269230771,84.38461538461539,4.480769230769232,21.971153846153847,5.985473137389443,0.40965384615384615,270,9,49,2,8,83,49,65,0.081,0.7959999999999999,0.12300000000000001,0.4515,1,0,0,0,0,0,10.0,0,0,0,1,3,3,0,0,2,0,7,7,7,1,1,6,7,6,0,2,0,0,2,1,0,1,0,0,0,0,2,1,0,0,0,1,0,0,0,0,0,0,0,2,6,3,2,4,1,9,0,0,0,0,0,4,0,1,6,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680247231400466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722835814208925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5622271426448628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641487776475505,0.0,0.0,0.16374065328547355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549018027986439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862220238946629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954325898068512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688425197336457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380857313138794,0.0,0.0,0.0 fitness,fatihcik,2020/01/30,"Does testosterone, turn into dihydrotestosterone when oxygen is insufficient? I heard this from a sports coach. Really?",8.832156862745098,13.219396529411766,6.055294117647063,61.74215686274514,83.70588235294117,9.325490196078432,23.31372549019608,8.841846274778883,3.6601137254901968,99,3,11,3,3,28,17,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,0,2,0,0,0,0,0,0,1,1,1,0,2,2,0,2,0,0,0,0,1,1,0,0,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.569726578941264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170707628411793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7081409492685482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Whitehawk120,2020/01/30,"Hamstrings ALWAYS hurt horribly after any squatting... I am getting back into lifting. I mostly do swimming. Today I did a few squats. I did a few warmup squats with just the bar and then put a plate on each side. I have decent legs so this was not much of a struggle for me. Dont get me wrong I had some resistance but I could do much more easily. I stand up and rest for a minute. Then i remember why I dont do squats.... I have these horrible shooting pains in my hamstrings that dont go away for a day or so. It becomes incredibly painful to even squat my body weight. I have 2 theories.... &#x200B; 1) I have much better quads than hams, which would explain why my quads are always fine but the hamstrings are toasted. This is what im putting my money on 2) I go too far down and stretch/put too much pressure on the hamstrings. But looking at others I seem to be doing the same thing. I want to squat but im reluctant to just because of this. Should I be doing lower weight for a week or so to let the hamstrings catch up? &#x200B; Thanks for the help",1.1005155038759715,3.4313006697674453,2.3930523255813974,93.86136143410856,84.16279069767442,5.07170542635659,22.44670542635659,6.42735559955562,0.4306472868217055,824,29,175,8,24,264,123,215,0.11699999999999999,0.7759999999999999,0.106,-0.6533,1,0,0,1,0,0,37.0,0,0,0,1,9,9,0,2,13,0,26,7,2,0,0,25,35,14,0,4,9,0,2,0,0,2,2,0,0,0,10,6,3,0,3,2,1,6,4,6,0,0,4,3,23,3,25,25,12,26,0,1,1,0,2,12,0,5,7,130,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17678600317489987,0.2302032684858733,0.2581654601514438,0.07224096766993486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998078596997016,0.08168535861627009,0.0,0.06475765108925773,0.1173241910131267,0.0,0.0,0.0,0.09395300517391407,0.0,0.11799909288175675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08481709688414715,0.0,0.0,0.06851043893810074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735070884642875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07016481142837275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11100300218819907,0.0,0.12074746005046776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07120464138782251,0.0,0.0,0.0,0.0,0.0,0.1137228680743874,0.0,0.22949619651725536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10862876305706597,0.0,0.0,0.0,0.0,0.0,0.08920758739940908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123690911266898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260753139450501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203755744790514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033942238293,0.0,0.0,0.0,0.0,0.0,0.0,0.09670904042854117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105608283670937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09780356371068667,0.0,0.0,0.07057539528457395,0.0,0.0,0.0,0.0,0.0,0.10069490803078528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06265800852352141,0.0,0.08521238926395394,0.2587223553181767,0.0,0.0,0.1917145584477035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0754637102606073,0.1161473157482538,0.2581654601514438,0.0 fitness,NerdGlazed,2020/01/30,"Suddenly stopped losing weight Hi all, just looking for some advice in regards to my weight loss progress. Since November I have been exercising regularly and taking part in the 2-5 diet. I started off at 115.7kg and now weigh 101kg. The problem is I have not shed a kg in the last month. I have remained 101kg for the whole of January. I am 6ft tall and I have been doing weight training as well as cardio (exercise bike). I do 45 mins of cardio on the bike 5 times a week at a pace of 70-80 revolutions per minute. I do not take breaks and drink water. My weight program comprises of deadlifts, pull-ups, squats (with bar), bench presses, military presses and rows. I do this three times a week and have the weekend off. I do 12 reps (up to my rep max) and do two more sets. I do not eat any sugar except for carbs like pasta and bread twice a week. I know the pace people lose weight slows down after you lose the first 10% or something but my weight loss has completely stopped. However I have gained a bit of muscle. Any help would be appreciated. Thanks for reading.",2.2978037383177536,4.376438920560748,3.4708504672897185,89.23618224299067,78.01869158878505,6.522990654205607,23.78411214953271,7.554174236665415,1.0220306542056077,835,28,175,12,20,270,133,214,0.076,0.826,0.098,0.8271,1,0,2,0,0,0,32.0,0,1,0,8,3,9,0,0,14,0,20,19,0,0,1,23,26,12,0,2,7,0,8,1,0,1,4,0,0,0,1,9,15,2,1,8,0,0,3,6,1,4,2,10,18,3,26,22,6,30,0,5,1,0,3,11,0,2,18,104,19,2,0.0,0.0,0.0,0.0,0.0,0.09902101452624784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13781924474646068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062892142424316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062452716063198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09926734078878777,0.0,0.10368851671052376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08619343219035397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0679210856044249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055689730340866016,0.08259956914565661,0.0,0.0,0.0,0.0,0.0,0.04950597514685664,0.0,0.0,0.0,0.08509383745531664,0.3400956775484393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08088269052430315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973329841380801,0.0,0.07025124500755273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09696158413088793,0.0,0.0,0.0,0.0,0.10135999193156953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08382334896236783,0.0,0.0,0.0,0.0,0.07801076296972352,0.0,0.0,0.07172371453041369,0.0,0.0,0.16943713161543314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523789631403049,0.0,0.0,0.09329341590290566,0.0,0.0,0.0,0.0,0.0,0.0,0.1181756728061392,0.0,0.0,0.0,0.0,0.0,0.0,0.09898719659307163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24384862585984804,0.7403746259025308,0.09111014989165013,0.0,0.0,0.11313419549757933,0.0,0.0,0.0,0.0,0.0,0.0,0.07198375028281244,0.0,0.0,0.0 fitness,MmmmmmmHmmmmm,2020/01/30,How To Maximise Noob Gains? I’m 18M. I’m around 6 foot. 215-220 pounds. 18-20% Body fat. My main goal is to just put on more muscle and get stronger. Don’t care about aesthetics or cardiovascular conditioning right now. Most likely will cut before starting college in September. Would very much appreciate some pointers from more experienced lifters on how to take advantage of where I am right now. Currently I’m lifting 4-5 times a week. I stretch all the time. I’m freakishly flexible for a guy my size so I don’t think that’s an issue. I don’t overstretch though if it hurts properly I stop. I don’t do any real cardio right now. Honestly just because I hate it. Eating in a calorie surplus. Getting all my vitamins in and eating a lot of protein. Any advice would be useful. Not willing to juice at my age. Will probably hop on TRT in 15-20 years when my test production drops but not messing with that now. Any advice would be great. I’m aware I’m probably clueless and doing something wrong but that’s why I’m asking.,1.2906417308397522,3.938513594059408,2.9248074807480755,87.41852401906858,88.80198019801979,6.160909424275763,24.31316464979832,7.526774132740827,1.5339235056839025,814,34,158,16,27,267,133,202,0.091,0.805,0.10400000000000001,0.3731,1,0,1,0,0,0,27.0,0,0,0,3,14,10,2,0,6,0,16,7,3,3,2,27,32,12,0,4,8,0,0,1,0,6,3,0,0,1,5,5,3,1,1,0,0,1,6,5,0,0,0,1,12,5,19,24,9,29,0,1,0,0,2,14,0,5,14,88,17,3,0.0,0.0,0.0,0.0,0.0,0.2688230509080935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806146000208781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244798578803402,0.12858997167594724,0.0,0.0,0.0,0.0,0.0838487400562438,0.0,0.11704427231300005,0.0,0.0,0.0,0.0,0.15278619745298733,0.0,0.0,0.0,0.0,0.14024061742007254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814944235788375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14372760159432232,0.0,0.0,0.0,0.0,0.15164852276043989,0.0,0.13619537312264446,0.0,0.0,0.0,0.1358013976546443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472493063480125,0.0,0.0,0.14356567021081906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06719961081407909,0.0,0.0,0.0,0.0,0.0,0.0,0.11693944509381038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011145180643826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966026901847346,0.0,0.0,0.1382749776178953,0.0,0.0,0.0,0.1565611485521574,0.0,0.0,0.0,0.0,0.0,0.3523988983714242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10589212504801357,0.0,0.0,0.09735806007832858,0.0,0.0,0.11499732373955633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341991031290257,0.0,0.0,0.0,0.0,0.0,0.0,0.08813599903719714,0.1351414299858216,0.0,0.1604121360443243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11879838006966514,0.0,0.11349252837337087,0.0,0.0,0.1103337035359204,0.0,0.0,0.0,0.12411679474076573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29313310097983153,0.15038850116695046,0.0,0.08857720087130358 fitness,breyer_fan_girl,2020/01/30,"Ab related question… OK guys… sorry this is my first post to this thread, excuse me if I have mistakes. So first of all I would like to say I’m relatively new to this reddit, sorry if I make mistakes! So I’m pretty active. I ride horses competitively and usually during summers I train for 5 hours about 4-5 times a week in addition to working out and doing yoga. I stay a way from processed food and eat relatively little (maybe 1400-1600 calories a day, but I’m not doing heavy training anymore, I just go to the gym). I eat quite a bit in the way of protein. Maybe about 40 - 50 g per day. I workout my abs almost every other day, focused on just my abs for about 20-30 min. I’ve been doing this for a few months now, and they’re getting quite strong now (and yes I change my exercises up, and add weight). But I still really can’t see anything. I can feel them. They are just barely under the surface. I tried going on a cut, but now I don’t think I should cut much more because I’m verging on being quite underweight. I can sometimes see them if i flex a lot, but I want to see them more consistently. It feels frustrating because I feel like I have been doing everything right and I’ve been doing it for quite some months now. I’m much stronger but I would like to see results. Any tips?",1.7324528301886808,3.7070007358490606,3.5500377358490565,88.49033962264154,79.37735849056604,6.051320754716983,22.675471698113213,7.087006719466742,0.7360747169811321,1005,32,211,12,25,337,147,265,0.06,0.81,0.13,0.956,0,0,0,0,0,0,34.0,0,0,4,8,13,10,3,0,10,2,20,5,0,2,1,38,38,17,0,9,12,0,4,3,0,3,1,1,0,0,7,10,4,0,4,4,0,3,3,5,0,2,3,9,30,5,25,31,9,38,0,0,4,0,6,12,0,6,22,128,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494324841279347,0.0,0.0,0.0,0.0,0.0,0.0,0.07126839967751444,0.0,0.0,0.0,0.1039346147353332,0.0,0.0,0.08624244572635105,0.0,0.0,0.0,0.0,0.0,0.0,0.12777165945762892,0.0,0.0,0.0,0.0,0.0,0.11441575089835601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11086575773150248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20276428327888624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21447555207514707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08829951851422059,0.0,0.09418854757983766,0.0,0.0,0.0,0.1589718843824868,0.0748699876006531,0.0,0.0,0.0,0.17828766907610374,0.12672600906180218,0.0,0.0,0.0,0.054754293723594284,0.0,0.11912185731286735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320805676676584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536016960337558,0.10503831976439992,0.0,0.0,0.0,0.0,0.0,0.08909821987586211,0.0,0.0,0.06995560487209795,0.0,0.21057375340943368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16730261222612833,0.0,0.1540818593061555,0.0,0.0,0.10121763766082473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037056563594353,0.10662048198837157,0.0,0.0,0.0,0.0,0.11740131222907188,0.4458758424954081,0.0,0.0,0.06713832278514496,0.0,0.0,0.0,0.0,0.08949963948127382,0.0,0.08334210883085237,0.0,0.0,0.3340519035894007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036510518578,0.2346326931182801,0.0,0.11170411911243863,0.08369436182595605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06715236774807143,0.0,0.0,0.06111041384097698,0.0,0.0,0.0,0.0,0.07115312537614309,0.0,0.0,0.0,0.0,0.0,0.11542369922620152,0.0,0.061814454297653185,0.16637260533292633,0.08406518920519447,0.12761960989067375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07629651095431186,0.0,0.0,0.14889551005389956,0.0,0.0,0.0 fitness,portirfer,2020/01/30,"Is not worth going to the gym after you haven’t slept enough hours one night If not, what is “enough” in this case? This is assuming that you normally sleep well.",2.596145833333331,4.761047156250001,2.5825,95.54583333333336,77.4375,6.766666666666668,16.916666666666664,7.793537801064563,0.06721666666666648,127,2,28,2,3,38,26,32,0.051,0.885,0.064,0.1114,0,0,0,0,0,0,3.0,0,2,0,0,1,1,0,0,1,0,4,2,2,0,0,5,6,1,0,2,3,0,0,0,0,0,0,0,0,0,4,0,0,0,1,1,1,1,3,0,1,1,1,0,2,1,3,5,2,5,0,0,0,0,2,1,0,2,3,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6644475343908267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182731438339222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31663973491706193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017316961192721,0.3150285978842073,0.0,0.0,0.0,0.0,0.2178752961592137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32175961612768755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28909175806494164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,agreenbee,2020/01/30,"Best way to bulk while training for a half-marathon? Hi, everyone. I'm currently training for a half-marathon over the next 3 months and will be putting in 5-13 miles per week, but its also a goal of mine to start building some good muscle as my legs and abs are my only well built muscles currently. I know training is going to really tone me out, but I'm also concerned about keeping on muscle while putting in this mileage -- I know muscle is the first thing to go sometimes. Aside from keeping up my calories, what tips do you guys have to maintain muscle while doing high amounts of cardio? I'm hoping training will help me burn some stubborn fat, but I'm really looking to drop <5 lbs throughout the training. 20s/F",5.658777777777778,6.404545671428572,5.3952380952380965,84.0875396825397,67.28571428571428,7.650793650793651,33.41269841269841,7.3871296695380915,2.2104603174603183,574,25,108,5,9,177,94,140,0.046,0.8370000000000001,0.11699999999999999,0.8783,2,0,0,0,0,0,19.0,0,1,0,3,4,5,1,0,6,0,9,3,2,0,0,14,22,11,0,1,3,0,0,0,0,2,2,0,0,1,4,3,1,3,2,0,0,4,0,1,1,1,0,1,9,4,19,19,4,24,0,0,1,0,4,8,0,3,10,62,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026345875804157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19857225964718814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18080558221829046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16094844434981467,0.0,0.0,0.0,0.0,0.0,0.0,0.21507351262057994,0.15870679526076614,0.0,0.0,0.0,0.1873552314779625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268286085004766,0.1999188458346461,0.0,0.1879358300876444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33637069924748697,0.0,0.0,0.20797815417834453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15889517813773651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103173042192589,0.0,0.0,0.0,0.0,0.0,0.2012351273069967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14390855638187572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804320197556481,0.0,0.0,0.0,0.0,0.2424353555020619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871411033436508,0.0,0.13392923315974148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12570780505109627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501921706056406,0.1517789928676829,0.0,0.170129399849802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ManWhoWantsToLearn,2020/01/30,"Unfit as all hell, where do I go from here? I'm 21, male, and 5'5"" at 113lbs. I'm really weak, constantly tired, had problems with iron deficiency(most likely due to really bad eating habits).My eating habits are usually fried foods, take out and frozen food like waffles. I spend most days sitting down(have done so for the last year) in my room, with video games and late nights. I constantly sleep in, procrastinate and am frequently ill. I also suffer from severe depression, which i think is the root cause for my bad habits and such and also get chronic tension headaches. This is just a back story. After spending the last week and a half not feeling well and such, I felt a lot better today and so I set out to try a light workout. I used to use the c25k app so I did that. After some stretching and warmup, I did the first day. It went fine, had some kinda bad side stitches but with better breathing I was able to resolve that. Then I cooled down and headed to the calf machine for maybe a set or two of really light weight but even on 10lbs, my first rep I cramped badly. Tried some stretching for the leg, kept cramping so I gave up. And truth be told I only went today because I graduate college in 3 months and I don't want to feel like the same person that came in. I'd like to make some progress at least before I finish school for some light at the end of the tunnel. What should I do?",4.224673913043482,5.46807516304348,4.413739130434784,87.99756521739133,70.92028985507247,7.114202898550726,24.669565217391305,7.365786028017652,0.9594252173913044,1099,30,224,11,20,342,171,276,0.122,0.7829999999999999,0.095,-0.4025,0,0,0,0,0,0,36.0,0,0,0,6,14,21,1,1,15,1,15,15,4,5,2,49,34,24,0,3,5,0,4,4,0,1,6,0,1,2,7,19,5,1,5,3,2,4,2,10,1,4,13,8,22,11,34,19,10,48,1,2,0,0,5,17,1,9,28,139,29,4,0.10546707204245424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16868395881629406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08109766830680827,0.3522423991716281,0.06429174820710908,0.0,0.08974471029122352,0.0,0.0,0.18655410906170156,0.0,0.0,0.0,0.0,0.0,0.12062623366798778,0.0,0.10834373522966896,0.0,0.0,0.0,0.2279448740282485,0.0,0.0,0.0,0.0,0.13603507278841245,0.0,0.09083863460775128,0.0,0.0,0.0,0.0,0.0,0.0,0.10792943208472792,0.0,0.0,0.0,0.21583828916566147,0.0,0.0,0.09341252154414258,0.0,0.0,0.06966000640039488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066546411112166,0.07534569734044673,0.10126492860627112,0.0,0.0,0.1794204752028657,0.25506240430711563,0.0,0.0,0.0,0.055102192149312834,0.0,0.059939367531355724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10823964316657894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719394804343829,0.11897145108619607,0.0,0.0,0.0,0.0,0.20610353620944027,0.0,0.0,0.0,0.0,0.0,0.0,0.08966433311230737,0.0,0.0,0.07040008955357427,0.0,0.1059558496046195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08418281068972709,0.0,0.0,0.0,0.0,0.0,0.0,0.09897370257644628,0.0,0.0,0.0,0.0,0.0,0.0,0.08021246081656913,0.0,0.0,0.0,0.0,0.0,0.0,0.09208977925286188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009177443054267,0.0,0.0,0.0,0.0,0.0,0.0,0.20269472096736227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673830752521203,0.0,0.0,0.0,0.11914777139944464,0.0,0.0,0.0,0.10554323910055813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07929811263686143,0.0,0.0,0.0,0.0,0.0,0.0,0.0675790411910851,0.0,0.0,0.0,0.12121888447974667,0.19994090471039846,0.100778307028644,0.0,0.1432104377527898,0.0,0.10302600442053164,0.0,0.0,0.18217937523517053,0.11615707957905785,0.0,0.062207211648252325,0.0,0.08459932351674011,0.12843048075307426,0.094827563852328,0.19553806482546984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06791733652155589 fitness,longjohndilfer,2020/01/30,"What would someone look like if they did this? If i am trying to develop an athletic looking body, do these goals make sense? 6:30 Mile Time 2x BW DLx5 1x BW Benchx5 What would someone who looks like this look like? I realize these are pretty achievable goals.",1.9673469387755096,4.811812265306124,1.829795918367349,94.41163265306123,89.6122448979592,5.248979591836736,23.3265306122449,6.868970318607317,0.9282571428571424,207,8,40,3,7,61,37,49,0.0,0.7559999999999999,0.244,0.9107,0,0,0,0,0,0,6.0,0,0,1,3,0,3,0,0,1,0,6,1,1,1,0,6,11,2,0,4,2,0,0,3,0,2,0,0,0,0,7,0,0,0,1,0,0,0,0,0,0,0,1,4,3,3,1,8,0,2,0,0,4,0,2,1,0,2,4,20,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23770293204811355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136450436482749,0.0,0.0,0.0,0.7188158677465991,0.0,0.0,0.0,0.0,0.0,0.1428449640212878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21771234687209348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626387011175324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12478363788577693,0.0,0.0,0.0,0.0,0.14529022589312546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30403530661291994,0.0,0.0,0.0 fitness,shoomyroomy,2020/01/30,"Overhead Press Grip - Why am I stronger with a false/suicide grip? I've been experimenting with my OHP press and tried using overhand grip (thumbs wrapped over the bar) as suggested by Alan Thrall, a YouTuber with a powerlifting focused channel. I usually use a suicide grip - when I tried the overhang grip I was getting 2-3 less reps at 70% of my training max. I didn't think a simple grip variation would make a significant difference? Does anyone have an explanation as to why, and is there a reason to use either grip or is it just up to personal preference?",6.121142857142857,7.258076352380954,6.5552380952380975,74.78142857142859,66.42857142857143,9.80952380952381,35.95238095238096,9.957137785484203,3.7019523809523815,447,22,80,10,7,145,74,105,0.046,0.8759999999999999,0.078,0.2593,1,0,0,0,0,2,14.0,0,0,0,0,3,0,0,0,10,0,8,1,0,5,0,16,14,6,1,2,3,0,9,0,0,1,0,0,0,1,1,5,1,0,3,2,0,0,1,0,0,0,3,9,7,0,13,10,2,5,0,0,0,0,2,3,0,1,2,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14106441025265087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21078001116335046,0.0,0.0,0.17654792775257014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973447838535854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10540314844524808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13466598696594115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17615547211946225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074268951209096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4413513677658028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926969749497175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27394247743289657,0.0,0.0,0.0,0.0,0.5227272904009509,0.2221930094661508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640859736193109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331346896982572,0.0,0.0,0.0 fitness,thatguy_2840,2020/01/30,"This is my plan So I’m thinking of exercising 4 hours a day every week, and I am a bit chubby. I’d like to know how long you’d think it would take to get fit or strong.",0.4264166666666682,0.9426694750000024,3.180000000000004,96.01166666666668,79.25,6.333333333333334,18.333333333333336,6.42735559955562,-0.4564166666666663,129,2,36,1,3,46,35,40,0.0,0.7829999999999999,0.217,0.8074,0,0,0,0,0,0,3.0,0,1,0,2,2,2,0,0,2,0,4,1,0,1,0,7,10,4,0,1,1,0,0,1,0,1,1,0,0,0,2,1,0,0,3,1,0,0,0,0,0,0,0,0,3,2,3,8,1,5,0,0,0,0,1,1,0,1,5,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803252575080872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22466713905498711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29351323443740635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18200676652115255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430701669877648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19145274815817176,0.0,0.0,0.0,0.0,0.0,0.0,0.17019394660564025,0.0,0.0,0.3082927947715759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619277475051468,0.0,0.0,0.0,0.0,0.0,0.0,0.4464375115407297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794380535974881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474690886456482,0.0,0.0,0.0 fitness,ASinmiedo,2020/01/30,"""The Uncommon"" Muscles for life If you’re planning to build your body muscles or want to make bodybuilding. Firstly you know about the muscles that is the most important for you. Today our topic is **“**[THE UNCOMMON](http://www.4revernutrtition.com/the-uncommon-muscles-for-life/)**” muscles for life**.",5.541996047430827,8.184928891304349,3.9974308300395287,73.85132411067195,107.91304347826087,6.020553359683795,30.26877470355731,6.980632752743323,3.03615652173913,243,12,32,5,11,70,29,46,0.0,0.9179999999999999,0.08199999999999999,0.3384,0,0,0,0,0,0,28.0,1,3,0,2,1,0,0,0,4,0,2,3,1,1,0,6,5,2,0,2,2,0,0,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,0,4,0,6,5,1,2,0,0,0,0,4,0,0,3,2,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554910653365034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488020695638145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225361639544024,0.0,0.0,0.0,0.0,0.0,0.5792837173741492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737223486449933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886947756358107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24186764793896925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mightyatoms,2020/01/30,I lose 4kg of weight in 2 weeks due to fever. How long will it take to gain it back? I havent been to the gym in 2 weeks due to a high fever which cost me to lose 3 kg in 3 days. Its been 2 weeks since my fever and I have lose a total of 4 kg. How long will it take to gain back my original weight? It took me 4 months to gain 4 kg when i started lean bulking.,-0.5984729064039414,0.06642370114942686,1.7353037766830894,104.75793103448277,82.10344827586206,5.4311986863711015,15.876847290640395,5.288315135182226,-1.246942857142857,270,3,83,1,7,92,43,87,0.095,0.753,0.151,0.6966,0,0,0,0,0,0,6.0,0,0,0,6,5,3,0,0,3,0,6,5,0,3,1,5,10,4,0,0,0,0,2,0,0,2,3,0,0,0,6,1,2,0,0,1,1,1,1,3,0,0,3,2,8,0,12,5,1,19,0,3,0,0,0,4,0,0,14,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587147468123033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10849349971721922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774270301498027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29775395176225017,0.0,0.5646141600424748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342784262991714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391603977665777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11907303593691795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529738716521989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18690811271591296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40482839435017576,0.4097141139164485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mattpaavola3,2020/01/30,"Struggling with weight gain and eating habits I have been struggling with this for a long time in my life and have always been on the skinnier side. For reference, I am a 21 year old male, 5'10, and 140 lbs. I am college student right now so time is not the friendliest to me and motivation can be tough. I find it hard in my life to stick to eating a lot of food every day wanting to gain weight. I go to the grocery store, buy things, and then I end up throwing some of it out because it spoils. I do like to cook but I also like my frozen foods. My main issue is that I can't find motivation to stay in the game or keep up the lifestyle because I feel like I don't know what I am doing and I always end up feeling like crap. My goal is to just look a little fuller as I feel I am an underweight individual. It brings down my self-esteem, but I still can't gather the courage to stick to something. Sometimes I find it hard to eat and don't feel like eating at all even though it is the normal mealtime and I hadn't eaten since the previous meal. It's tough for me and I would just like some advice on some steps I can take in the right direction.",3.590640495867768,4.037335946280997,4.498006198347111,89.75337293388432,71.76859504132231,7.207024793388431,25.042355371900825,6.9077264865688965,0.7433628099173557,897,24,204,7,16,291,128,242,0.077,0.8009999999999999,0.121,0.9108,0,0,1,0,0,0,18.0,0,0,0,5,8,12,1,2,14,0,23,14,1,2,1,38,35,17,0,3,6,0,8,6,0,1,2,0,0,1,11,12,11,1,11,2,2,4,6,5,0,0,4,9,28,7,31,29,6,32,0,0,1,0,3,16,1,5,17,135,39,5,0.0,0.0,0.0,0.0,0.0,0.1008592535643822,0.0,0.0,0.0,0.0,0.0,0.08253997535588169,0.17176416822308554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258362525954362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06656431135647814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224536154736841,0.0,0.0,0.1828334426175329,0.0,0.0,0.06817168925755324,0.0,0.08696201147403533,0.0,0.0,0.0,0.0,0.0,0.2087518341562629,0.2212077086153185,0.0,0.0,0.2830064132299972,0.0,0.24961288214309624,0.0,0.0,0.0,0.0,0.0,0.05865873617862165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18491844146571126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10772830890818166,0.0,0.09174109756688284,0.0,0.0,0.056723561763675975,0.0,0.0,0.0,0.0,0.0,0.1458058070026839,0.30255006318675537,0.1034472636121346,0.0,0.09134089509686336,0.08667353056049645,0.0,0.0,0.08774861459649981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10112753218581973,0.0,0.0,0.10830543772331204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762879074870403,0.0,0.0,0.0,0.0,0.0,0.0,0.10767442102991318,0.0,0.0,0.08537945655333723,0.0,0.0,0.0,0.0,0.0794589649556523,0.10208100919035226,0.0,0.0,0.11001209351315387,0.0824266108795225,0.0,0.0,0.21580278248261012,0.0,0.0,0.0,0.0,0.0,0.0776038730504614,0.0,0.0,0.0,0.0,0.0,0.06857060994855645,0.0,0.10140695679146328,0.0,0.12036950142069515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0608781267932738,0.0,0.0,0.25137301236444104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07332006601856071,0.0,0.0,0.0664662522988504 fitness,lsdsgiveustds,2020/01/30,"I really want to loose weight but I feel like my very unhealthy eating habits are getting in the way. What do I do? My weight has always been something I've had a problem with from a very very young age. I'd get bullied for it in grade school,my dad would make comments on it,etc. I've been trying to find good workout and dieting methods for my weight loss. But nothing seems to be working out. I just want to be the best me that I can be right now. If there's dieting tips or work out that I can do please be kind enough to share. :)",2.187246804326449,3.48886410619469,3.090737463126846,95.26633235004921,76.07964601769913,6.084169124877089,23.17502458210423,6.42735559955562,0.30835968534906577,416,12,97,3,9,132,76,113,0.14,0.635,0.225,0.8876,0,0,2,0,0,0,12.0,0,0,0,4,3,7,0,0,4,0,15,6,0,1,0,17,22,5,0,5,5,1,4,1,0,1,0,0,0,0,4,4,6,0,3,1,0,0,0,2,0,0,3,4,10,5,14,14,2,10,0,1,0,0,3,6,0,3,4,57,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12912595066816138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285657766794395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587925039184911,0.0,0.0,0.0,0.1603470906790307,0.173071758905067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07846595514653723,0.11086385076923397,0.0,0.0,0.14183583817880502,0.0,0.0,0.0,0.0,0.0,0.1621550114506606,0.0,0.0,0.13016141113939045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16160079520968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07581531689225228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358687088849086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14890373050853534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703459998856639,0.0,0.0,0.0,0.0,0.0,0.1484906257366149,0.0,0.0,0.0,0.0,0.0,0.0,0.09941517604958228,0.0,0.0,0.0,0.0,0.1325267305809682,0.0,0.0,0.0,0.15705501726750026,0.0,0.14127415699518495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946862369665902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10536010124030676,0.0,0.0,0.0,0.0,0.0,0.0,0.3841304391182862,0.18306369898682545,0.12317824725776574,0.0,0.5669188084395017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22595235489469398,0.0,0.0,0.11023862922798523,0.0,0.0,0.0 fitness,ababyjedi,2020/01/30,"Far stretch goal? I have been qualified for pararescue for the airforce. Those of you who dont know, this is one of the most physically (and mentally) demanding jobs in the military. I have been training the past month so far, and am in average in fitness when it comes to running and calisthetics. I also can only do 2 pullups in a row. I am wondering if I were to train 5 days a week, could I reach my top peak of physical fitness in 6 months?",4.3503745318352065,5.129360235955058,5.707359550561801,80.56343632958803,70.23595505617978,9.978277153558057,33.934456928838955,10.125756701596842,3.393897378277153,347,17,72,9,6,117,64,89,0.023,0.885,0.092,0.5514,1,0,0,0,0,0,11.0,0,1,0,2,3,0,0,0,6,0,12,0,0,0,0,9,15,7,0,2,1,0,0,0,0,0,0,0,0,0,4,4,0,0,2,0,0,2,1,0,0,1,3,0,8,0,12,11,1,19,0,0,0,0,2,11,0,3,6,51,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226846412242394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443518645425331,0.0,0.0,0.0,0.2264830353145637,0.0,0.0,0.1829401468742589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33245270200827504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28149326356841803,0.0,0.0,0.0,0.15589460040689018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28586711513780394,0.0,0.0,0.0,0.4528366232675969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19221841842358495,0.2157396480502173,0.0,0.0,0.0,0.0,0.2707898793617953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22753856564163494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076220690228641,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,halfrepshalfretail,2020/01/30,"My Brother’s Disappointed Progress Hey guys, my younger brother wanted me to post this on the sub as he browses it quite a bit but doesn’t have a Reddit account. I helped him start a basic routine which consists of mostly compound exercises and a bit of islolation movements. He is 15. He’s disappointed in his stats, and has seen body progress but nothing major at all. He’s been working out since July-August to now. He tries his best to use good form but only started trying to use his best form and temp about two or three months ago. His improvements are: Lat Pull Down - 75 lbs x 8 reps to 105 lbs x 8 reps Bench Press - Bar x 4 reps to 85 lbs x 4 reps Squat (Goblet) - 35 lbs x 6 reps to 75 lbs x 6 reps He doesn’t do deadlifts I think these are fairly decent but he has been a bit down lately and asked me for your guys’ opinions. Thanks guys.",2.6372571428571447,4.0748499542857175,3.782142857142855,90.21035714285715,75.17142857142858,6.142857142857142,24.5,6.5431188927421005,0.633514285714285,662,21,144,5,14,215,110,175,0.035,0.805,0.159,0.9740000000000001,0,0,0,0,0,0,17.0,0,1,0,6,2,6,0,0,6,0,11,3,1,2,1,17,20,10,0,1,5,2,1,0,0,0,1,0,0,3,4,5,1,0,1,2,1,2,2,2,0,2,3,2,12,4,18,17,10,15,0,2,1,0,21,6,0,3,6,69,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13353599750785708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408309406519486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161812284489258,0.0,0.4933896680253008,0.16733049728140906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263522648578869,0.0,0.0,0.0,0.4474809876537095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10097287836024384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16993195117284998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12024186596964008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445460941983299,0.0,0.0,0.0,0.0,0.11457084746373153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14427442512591274,0.0,0.0,0.0,0.0,0.0,0.0,0.16022745424909832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12461350909229335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132518889642867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386919047589845,0.0,0.0,0.0,0.09652600033995827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045535201383552,0.0,0.14715639586541907,0.0,0.0,0.2602145003235596,0.0,0.0,0.08885318919705504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10966995341016912,0.0,0.0,0.0,0.0,0.0,0.0 fitness,findingmysparkle,2020/01/30,"🙋🏻‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿 Newbie from Scotland Hi everyone I thought I’d introduce myself as I just found this sub and it looks like my kinda place! I’m AJ from Scotland and I have a brain injury post-concussion syndrome from a fall nearly 2 years ago. I went through 10 months of physio to help me learn to walk (still need crutches) and then last summer I hired a personal trainer and started strength training which I absolutely love! A few weeks ago I hit a goal of 150kg on the leg press! I’ve started sharing my strength training journey on YouTube. Here’s a playlist if you’d like to check it out: [Strength training with a brain injury ](https://www.youtube.com/playlist?list=PLLpaMSelfzO5-oWs_LdpExyio1grfl60-) I’m looking forward to getting to know you all.",4.194347826086954,7.2294787246376835,3.5603188405797117,85.92308695652176,76.97101449275362,5.419130434782609,29.48985507246377,6.742157984588678,1.5296168115942033,616,28,110,6,15,182,96,138,0.043,0.784,0.17300000000000001,0.9491,0,0,0,0,0,0,24.0,0,2,0,4,3,7,0,0,8,0,2,4,3,0,1,15,16,7,0,2,2,0,1,2,0,0,0,0,0,1,4,6,0,0,4,0,1,5,0,0,0,0,3,3,13,7,17,11,2,21,0,0,2,1,7,6,0,2,14,54,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.3499217909435098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4406712164208403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886001273414979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164113352957021,0.0,0.0,0.10312021269817832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13229620136869374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10847205567726503,0.16088684589501348,0.0,0.0,0.0,0.0,0.0,0.1928547636922756,0.0,0.0,0.0,0.33149032748940793,0.0,0.0,0.0,0.17813850801490827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575427220814008,0.0,0.0,0.14635095023338174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234010578292086,0.2062147089940084,0.0,0.0,0.0,0.1890305467049596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794058692079604,0.0,0.15762381004673362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566935837932832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15832219907927989,0.0,0.0,0.18296846322151347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710293211236492 fitness,wheredaonepiece,2020/01/30,"Is this a good beginners gym workout routine? Monday 3x8 Barbell Bench Press, 3x10 Leg Press Machine, 3x8 Dumbbell Deadlift, 3x8 Shoulder Press Machine, 3x10 Chest Fly Machine, 3x8 Leg Extension Machine, Wednesday 3x10 Pull-Ups, 3x8 Seated Low Row, 3x8 Barbell Bench Press Or ""Cable Mid Chest Crossover"", 3x8 Close Grip Front Lat Pull down, 3x10 Calf Press Machine, 3x6 Preacher Curls, Friday 3x10 Pull Ups, 5x5 Barbell Bench Press , 3x8 Dumbbell Bicep Curl, 3x8 Dumbbell Shoulder Press, 3x10 Push-ups, 3x10 Leg Curls, 3x8 Seated Low Row",16.000749063670412,11.411943606741572,11.624943820224715,64.5570411985019,51.13483146067415,12.765543071161053,53.26217228464419,7.793537801064563,5.3024576779026225,427,21,62,2,3,118,46,89,0.10400000000000001,0.865,0.031,-0.5719,0,0,0,0,0,0,23.0,0,0,0,0,0,3,0,0,1,0,1,8,8,0,0,2,1,1,0,0,1,0,8,0,0,0,0,0,0,0,1,1,0,0,0,2,0,3,0,2,0,0,0,8,0,1,2,1,0,12,0,2,0,0,0,6,0,1,3,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daffycouloir,2020/01/30,"How to target my quads when I feel every leg exercise in my glutes? I have pretty well developed glutes, 90% due to genes. When I first got into the gym, I taught myself glute activation techniques and was able to easily target my glutes during leg days. Now that I’ve reached my glute goals, I’ve decided that I want to start building my quads more. The only problem is, every quad- focused workout I do, I still feel it mainly in my glutes (...besides the leg extension machine). Lunges, front squats, and the leg press - when I first started working out, I felt these only in my quads and not my glutes. Now, after developing my glutes a lot, I can only feel these exercises in my glutes. To the point where my butt is sore the next day, and my quads are completely fine. Any advice on how to target my quads or do some effective quad activation exercises? I want well defined quad muscles, but I fear that I’ve trained my body to focus too much on glutes and now it “forgets” how to use my quads.",4.473686158401186,5.785631279792748,5.071402664692818,83.25700777202073,70.39896373056996,8.001332346410067,26.73908216136196,8.418075326091056,1.7208522575869725,779,25,153,12,14,250,102,193,0.043,0.871,0.086,0.2789,0,0,0,0,0,0,30.0,0,0,0,5,14,5,0,1,7,0,8,11,7,5,0,26,19,13,0,3,3,0,5,0,0,0,4,0,0,0,7,7,0,0,6,5,0,1,1,2,2,2,4,5,28,3,17,15,5,27,0,0,0,1,0,10,1,3,16,96,35,3,0.16605945047636364,0.0,0.0,0.0,0.0,0.1622713731056467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11292612074512345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18445461405586835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17411017441120924,0.0,0.0,0.0,0.0,0.0,0.21418921560335588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279824498223415,0.0,0.0,0.0,0.0,0.18686304906125226,0.2518939430671751,0.0,0.1594431140566465,0.0,0.0,0.2825001674873707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328129123654469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117780645285938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12207280314538747,0.0,0.0,0.0,0.17660610948500413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37888708503810176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15697985585801325,0.0,0.0,0.16894216058454398,0.0,0.15889646728722598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23507546750094235,0.0,0.13261529165816094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342204800898392,0.0,0.0,0.19589233268592876,0.0,0.0,0.0,0.29861477783305,0.0,0.0,0.0,0.0,0.0,0.0,0.12089325770530253,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheDashingelf,2020/01/30,"Is this a good beginners gym routine? Monday ------------ 3x8 Barbell Bench Press 3x10 Leg Press Machine 3x8 Dumbbell Deadlift 3x8 Shoulder Press Machine 3x10 Chest Fly Machine 3x8 Leg Extension Machine Wednesday ------------ 3x10 Pull-Ups 3x8 Seated Low Row 3x8 Barbell Bench Press Or Cable Mid Chest Crossover 3x8 Close Grip Front Lat Pull down 3x10 Calf Press Machine 3x6 Preacher Curls Friday ----------- 3x10 Pull Ups 5x5 Barbell Bench Press 3x8 Dumbbell Bicep Curl 3x8 Dumbbell Shoulder Press 3x10 Push-ups 3x10 Leg Curls 3x8 Seated Low Row",4.192402597402598,7.555053954545458,2.4159740259740268,88.9368181818182,89.0,3.4233766233766234,29.01298701298701,5.288315135182226,1.2596077922077926,420,20,62,2,14,116,45,88,0.102,0.868,0.031,-0.5719,0,0,0,0,0,0,38.0,0,0,0,0,0,3,0,0,1,0,1,8,8,0,0,2,1,1,0,0,1,0,8,0,0,0,0,0,0,0,1,1,0,0,0,1,0,3,0,2,0,0,0,8,0,1,2,1,0,12,0,2,0,0,0,6,0,1,3,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BeatsProfessor,2020/01/30,"High Frequency Full Body Training: Has anyone else tried this? A few weeks ago, Jeff Nippard posted a video about how he had been doing high frequency full body training, and how he felt it was his current favorite way to training. He also announced a new workout plan he was releasing revolving around this type of training. For those who don't know, the training basically revolves around training your full body 5 days a week, while having one muscle group that is the focus of the day but still training all other muscle groups afterward. I'll link Jeff's videos below to give you a better idea because I know I'm oversimplifying it. Anyway, I used Jeff's plan as a model and used it to write a similar program for myself. Two weeks in, and I must say, it has worked really well. I'm down about 5 pounds and have put on some noticeable gains. Regardless, I was wondering if anyone here has actually tried something like this and has an opinion on it. There seems to be wide range of opinions on it throughout the industry, I'm just wondering if anyone has any particular questions/comments/concerns about it. Here's the videos I referenced: https://www.youtube.com/watch?v=nxisr1AalNc https://www.youtube.com/watch?v=eTxO5ZMxcsc",10.359238900634251,10.17031309302326,8.662494714587739,67.76938689217761,57.6046511627907,11.353065539112055,38.15010570824525,10.637119530657019,4.112953488372093,1005,40,158,19,11,303,133,215,0.0,0.922,0.078,0.9416,1,0,1,0,0,0,39.0,0,2,0,5,15,3,0,0,13,0,17,3,3,4,2,30,29,13,0,4,4,0,1,1,0,1,0,2,0,0,14,7,0,0,8,4,0,1,1,0,1,2,6,3,9,3,21,21,6,28,0,0,0,0,13,14,0,8,12,101,23,3,0.0,0.0,0.1248723186234594,0.0,0.0,0.0,0.11343046991508797,0.0,0.0,0.0,0.0,0.10233105483624907,0.0,0.0,0.0,0.08701845418149713,0.0,0.0,0.0,0.0,0.2684217275843737,0.1311120494858048,0.0,0.2278263733986731,0.0,0.0,0.0,0.0,0.0,0.0780043633961061,0.0,0.0,0.0,0.0,0.11317186825755565,0.0,0.4264103453446432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16504962998081474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068957160208668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12286345465110353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12275267807302967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27039746566269457,0.0,0.0,0.0,0.0,0.0,0.14445336666360478,0.0,0.0,0.0,0.0,0.0,0.0,0.140648985762811,0.0,0.0,0.0,0.0,0.0,0.0,0.06251570218589099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235863637320702,0.0,0.0,0.0,0.0,0.14568542804980586,0.0,0.0,0.08671026939241558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225520919016504,0.0,0.0,0.0,0.0,0.12863701464637045,0.0,0.0,0.0,0.0,0.0819756454689268,0.0,0.0,0.0,0.0,0.0,0.0,0.1017604087015162,0.0,0.0,0.0,0.1164916732831903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09851129304376556,0.0,0.0,0.0,0.0,0.10219050831443614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17375540936603132,0.0,0.1250001456202329,0.0,0.0,0.22103592739990932,0.0,0.0,0.0,0.10157016994719524,0.30792986154643903,0.0,0.1150530815692849,0.0,0.0,0.0,0.0,0.0,0.2775383617738886,0.09315775957826908,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sgt_Steezy,2020/01/30,"Evolution Nutrition Safety Issue I received an email from Amazon about my orders from last year in regards to Evolution Nutrition BCAA. [FDA Announcement - ABH NATURE’S PRODUCTS, INC, ABH PHARMA, INC., and STOCKNUTRA.COM, INC.](https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/abh-natures-products-inc-abh-pharma-inc-and-stocknutracom-inc-issues-nationwide-recall-all-lots)",13.073035714285714,16.41994880357143,10.309285714285718,46.085714285714324,52.03571428571429,12.028571428571427,42.57142857142857,11.698219412168324,6.646335714285716,327,16,28,9,4,97,41,56,0.0,0.873,0.127,0.5423,0,0,0,0,0,0,40.0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,2,0,5,0,0,5,0,0,0,0,2,1,0,0,2,9,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6138258033724958,0.0,0.0,0.0,0.0,0.0,0.4793817081082861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4999833785140696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787184736119282 fitness,mrdlau,2020/01/30,"how to efficiently increase reps on weights suppose I'm trying to get 15 reps of 40lbs chest presses. I've been consistently getting maybe 6 to 7 reps on the first set, and subsequent sets are 5 to 6 reps, and by the time I get to my 5th set, I can do maybe 4 reps. What is the best way to achieve my 15 reps at 40lbs (with a goal of also doing the 15 reps @ 40 for the subsequent sets)? Is it just a matter of just continue trying, even if I can get 6 to 7, and eventually , I'll hit it? Is there a 'smart' way, scientific way, or a more methodological way to do this?",7.485867768595043,3.9691070082644657,8.573619834710744,76.69679338842978,65.69421487603306,12.324628099173555,35.7702479338843,10.355215969177356,3.1406614876033063,432,14,104,8,5,151,68,121,0.0,0.903,0.09699999999999999,0.8702,0,0,1,0,0,0,16.0,0,0,0,4,6,2,0,0,9,0,10,2,1,1,0,10,16,7,0,1,4,0,2,0,0,0,0,0,0,0,4,4,1,0,0,0,0,1,0,0,0,1,1,2,5,2,17,14,3,15,0,0,0,0,0,3,0,2,3,59,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159771994506106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096672837765797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13195941378184112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16994127586022809,0.0,0.0,0.0,0.0,0.4175281255257808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014318264691763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11649915835793614,0.0,0.0,0.0,0.0,0.27128859714247555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6343360248071637,0.0,0.24329040187684564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ILovemigos1234,2020/01/30,"Rotator cuff routine/workout advice? Hey guys, I’ve had 2 rotator cuff surgeries (1 on each shoulder) and I’m about 2 years into each one. I just recently started going back to the gym and doing body weight exercises, and I’ve noticed that I sill have pain sometimes. Biggest issues I’ve found is that when I press my shoulder into my stomach (internal rotation) it will ache with pain. I’ve also noticed that once in a while my shoulder will sting if I raise it up randomly or move it in a kind if weird gesture, and sometimes it would even pop out quickly and pop back in with a simple movement. I also notice that my shoulder only hurts bad when I’m doing (push) exercises, which my personal trainer said means it’s an issue with the front of my shoulder. Is this something that can be fixed by just building muscle, or just over time while I do my rotator cuff exercises? Sorry if this is kind of long but I’m really really trying to move on with my life and just start lifting without pain like normal people. Thanks in advance",7.858358208955224,6.743896850746276,8.217159203980103,71.94991791044778,63.07960199004975,10.627064676616918,37.51293532338309,9.642632912329526,3.6204463681592047,821,35,146,13,10,272,116,201,0.10300000000000001,0.855,0.042,-0.8452,0,0,1,0,0,0,20.0,0,0,0,1,14,10,0,0,6,0,13,15,7,0,0,31,23,18,0,5,11,0,2,1,0,3,7,1,0,2,13,15,1,0,2,4,0,7,1,6,0,1,3,3,14,4,22,16,2,32,0,1,0,0,4,12,0,6,14,97,27,0,0.0,0.0,0.0,0.0,0.0,0.11653656376237442,0.0,0.0,0.0,0.0,0.0,0.19073956550482307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834025490608854,0.0995746167001312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13246764651576035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0787681261876518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075914904426078,0.0,0.0,0.0,0.0,0.06777650346714734,0.0,0.0,0.0,0.0,0.11808318319751332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12766708896594794,0.0,0.0,0.24894665578854824,0.0,0.0,0.0,0.2483756351303933,0.0,0.0,0.0,0.0,0.0,0.0,0.08423474854414965,0.058262948091598335,0.0,0.0,0.10553869545319564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12990583839054048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535026432074949,0.0,0.0,0.0,0.0,0.0,0.0,0.11684654294195734,0.0,0.4073246673417565,0.0,0.12700481678616748,0.08081163208559447,0.09070032522112684,0.3806935804619541,0.0,0.0,0.0,0.0,0.08267779049101485,0.10413061565181404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527981806084317,0.0,0.1177519038567941,0.0,0.0,0.0,0.11344072007383547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09180986779894942,0.235896452056236,0.1334984518993011,0.16882144202698102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10979582630005047,0.0,0.0,0.0,0.0,0.0,0.0,0.06953971788222592,0.0,0.0,0.0,0.0,0.08096767725990807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452229024521249,0.0,0.0,0.0,0.0,0.0,0.11495949584645823,0.0,0.0,0.0,0.0,0.08471675376002312,0.0,0.0,0.07679760037215272 fitness,bsosa98,2020/01/30,"What program to do next? I have read the fitness wiki and started with the beginner program, have been doing for about to months now and want to change programs, looking to add size and strength. Any recommendations? Thank you!",5.0005000000000015,7.993790050000001,4.240000000000002,82.47500000000002,73.5,6.0,32.5,7.1686216300943375,2.2302500000000003,182,9,30,2,4,54,32,40,0.0,0.782,0.218,0.8295,0,0,0,0,0,0,6.0,0,1,0,1,2,2,0,0,2,0,5,0,0,0,0,6,9,3,0,1,0,0,0,0,0,0,0,0,0,0,1,5,0,0,0,1,0,0,0,0,0,0,1,1,2,2,7,8,0,6,0,0,1,0,1,1,0,0,5,21,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261708089578242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071154366710151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32317323573033546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071799508987972,0.0,0.0,0.0,0.0,0.0,0.40928748119741104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849495750303524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723955764195524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543139666901249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269918058460965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChocolateChungus,2020/01/30,"Ive lost 60kg (132lbs) so fat. My advice for beginners. This is my first post on this sub, so I hope it's up to standard. In 2017, I weighed 160 kg (352 lbs) at age 18. I know how much obesity sucks, and how miserable life can be with it. I really sympathize with other people currently struggling with it, so I'd like to help anyone in need by offering my advice on how to completely kick obesity in the balls and live your life. *Please note - I am not a medical professional or fitness expert. This is just the stuff that worked for me personally and I'm currently happy and healthy.* **Hard Steps** 1. **Swallow your pride.** Admit you have problems and open yourself to changes. A gym is a safe place to exercise, nobody will judge you. Take weight loss off the pedestal, anyone can do it and it's actually not that hard. 2. **Stick to the fundamentals.** Fad diets don't work for me. They all seem unsustainable and you hear a different thing in the news every second day, so who knows if any of it works? Stick to the fundamental philosophy of calories in vs calories out. 3. **Kickstart yourself.** Starting off is the hardest part of the whole thing. I required a catalyst to propel me into weight loss. I was inspired by the doco ""Fat, Sick and Nearly Dead"" to undergo a 10-day juice diet (to my understanding, this diet is not hazardous but do your own research). I lost 8kgs (17.6 lbs). This was unfathomable to me, and I was so reluctant to lose that progress, I changed a lot of my habits in order to carry that momentum forward. 4. **Start exercising weekly** (3 times a week ideally). A gym is essential for a well-rounded workout and to meet people who can support you. You can spend hours at the gym and achieve nothing if you don't know what you're doing. Find someone to show you proper exercise form and weigh in with them at the same time every week. Ideally a personal trainer. But a good gym buddy works too. 5. **Download the free app MyFitnesspall**, it is magic. It can be a pain for a week or two but after you save all your regular meals its very easy to use. It does all the work for you regarding calorie counting. Do what it says and you will lose weight, guaranteed. I have mine set to lose 1 kg a week. When you're heavy enough, that's easy. 6. **Find food hacks.** After discovering sardines on toast as a magical hangover cure, I also thought it would make great weight-loss food. White Fish is a beautiful lean protein packed with nutrients, its perfect as a staple food during your transformation. Find a similar substitute if you're not keen on fish, but Fish on toast and coffee is GOAT breakfast. Also, pickles have no calories and are awesome as a snack. Frozen blueberries also make a delicious low cal treat :) 7. **Live your life.** Nothing is worse than living a life of rigid discipline with no treats. Eat chocolate, have a few drinks with your mates on the weekend. Healthy weight loss isn't about going carb-free or following some annoying unsustainable fad diet. It's about sensible choices and moderation. No reason to give up the things you love. If you ground yourself in the above steps, this comes easily. **Soft Steps/advice** ""Changing your lifestyle"" is something you probably hear a lot about. While that is ultimately what you will achieve, ""changing your lifestyle"" is probably the most offputting sequence of words ever invented. Change is intrinsically scary to a lot of people. Nobody wants to wake up one day and change how they live their lives. Trying to do that is impractical and doomed to fail. Instead, the key is to adapt your activities gradually. You will fall in love with the progress you've made on yourself and make the changes without even thinking about it. The shift is organic, happy and permanent. The first step is admitting you have a problem. I know, it sounds like something out of alcoholics anonymous, but the first steps in permanent weight loss come from your mind, not your body. We each have our stories, but at the end of the day, you need to swallow your pride. Admit to yourself and to the world that you are unhealthy and are trying to change. Don't worry about the way you look when exercising. Gyms can seem intimidating at first, you might be scared and embarrassed about what people will think. In reality, pretty much everyone at that gym supports your endeavor. And anyone who doesn't is pathetic and has no business being there. My local YMCA is one of the most supportive environments I've ever experienced. Just get in there, and do your thing. You might hear things like ""70% of weight loss is diet and exercise isn't even important"". I can't stress how important exercise is. Not just for maintaining muscle mass, burning calories and sustaining healthy ketosis, but for the forging of discipline and self-confidence. Personally, my self-confidence was zilch when I started. I saw myself as wet noodle not capable of doing anything. But trust me, you will feel like a warrior with an unbreakable will of iron after a while. You will need help. I'm not sure what kind of animal can lose as much weight as me without help, but they are legendary. Having someone to weigh in with regularly is imperative. It kind of forces you to make progress and to not back out of your commitments so easily. I am fortunate enough to have a personal trainer, but I understand that not everyone can afford one. In that case, my advice is to get a buddy who really cares about you to help you. Make sure your exercise form is on point. You might think you're a legend on the seated-row machine, but you might well be doing it wrong and looking like a boob. If you are new to working out and don't have a trainer, ask for advice on proper form from people around you. Those big muscly guys usually love to help, I promise. Thanks for reading, good luck.",2.8152219879341662,5.657239182656827,3.6799982428395737,84.00203977039772,81.52767527675277,7.131306741638845,25.577344344872017,8.2184188804266,2.031190646049318,4590,184,835,100,126,1462,453,1084,0.098,0.7240000000000001,0.177,0.9987,4,0,4,0,0,0,199.0,2,47,5,33,38,65,2,6,64,0,89,50,5,13,9,162,148,76,1,15,35,0,12,5,1,13,19,5,0,5,52,53,30,5,21,19,2,10,24,26,1,9,9,22,90,40,137,121,23,103,1,15,4,4,83,53,2,22,43,560,142,14,0.0,0.0,0.039690713717692894,0.0,0.0,0.19872458686029154,0.0,0.04346677500519126,0.0,0.0,0.0,0.09757789348452256,0.0,0.0,0.0,0.02765884858347716,0.0,0.0,0.0,0.0,0.08531794766529159,0.0,0.03347018817045904,0.03620734948941732,0.03802350863790431,0.0,0.0,0.03127481591577195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0451782298641946,0.0,0.0,0.0,0.0,0.04146855511637535,0.0,0.3442108109696265,0.07007190452601109,0.04264457965178437,0.0,0.0,0.0,0.0,0.0,0.10492217466600247,0.0,0.0,0.0,0.0,0.04249434219237301,0.0,0.0,0.03559297683810223,0.0,0.0,0.039843787465422414,0.0,0.04161835292041632,0.0,0.0,0.03602396316092209,0.08405159746164563,0.0,0.05372790420118523,0.07358161891796157,0.06853705214737163,0.07772906586413869,0.0,0.0,0.0,0.0,0.02056535247534357,0.029056603766376282,0.0,0.0,0.11152240485706916,0.13838480071365675,0.14754486611551978,0.0,0.0,0.0,0.0424996415311383,0.0390169851668104,0.023115247636454842,0.06822870616360058,0.0,0.04484182428811891,0.0,0.04027239355353348,0.0,0.08659374681840637,0.07286954758130344,0.0,0.0,0.0,0.13752335549351336,0.0,0.1363103553363815,0.0,0.0,0.04039719442256335,0.04005444246852562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08470877102244885,0.08941066667351584,0.0,0.0,0.0,0.0,0.0,0.11491339756919305,0.09935319795746124,0.0,0.17957381222886398,0.0,0.06830969273974526,0.18200950801440088,0.08879817064003624,0.10373549218538193,0.11012617025458024,0.038485517011845785,0.13574680303459816,0.0,0.0,0.0,0.0,0.04097349271833363,0.0,0.17258934041356205,0.0410678590308758,0.0,0.0,0.0,0.08969740099315397,0.09047493347688852,0.0,0.039281972468946616,0.0,0.0,0.0,0.07805315559041506,0.0,0.0,0.0,0.08268267579501402,0.0,0.04327864838022207,0.0,0.0,0.04404459901048722,0.0,0.1409867360715279,0.1420554229974349,0.04249434219237301,0.04464643964214988,0.0384488729018911,0.0,0.03895322877634928,0.04137878471465311,0.08770415612724207,0.07783661211680476,0.0,0.0,0.0,0.0,0.04068373287656903,0.0,0.05211197985265894,0.041818336627462996,0.0,0.0,0.0,0.0,0.0,0.03234458440502217,0.0407204943999356,0.0,0.0,0.07405384485123975,0.08486104776070638,0.0,0.0,0.0,0.0,0.0,0.0,0.0689237379428903,0.06262370352792174,0.0,0.0,0.08636509496293107,0.0,0.0,0.0,0.04659047051113013,0.04251996448177437,0.04656054070229658,0.0,0.13846478329602493,0.07666712631472795,0.0,0.030580828363690294,0.0,0.0,0.03744598178637303,0.0,0.0,0.13510576026707027,0.07818432208259146,0.0,0.0322896014622047,0.047433187526294066,0.0,0.0,0.0,0.0,0.055228222604269496,0.0,0.039731343576978426,0.08468348487314413,0.0,0.0351281765745414,0.044795261775038335,0.03355925875633162,0.023989827741683997,0.0322841169449878,0.16312603832055936,0.3962273862997648,0.0731393310101788,0.0,0.0,0.04540964636161829,0.0,0.07841411340851892,0.0,0.17766137475923038,0.04130512781734544,0.041448982826352974,0.02889273777701892,0.044469241252913586,0.0,0.0 fitness,shortgoku,2020/01/30,"DOMS - I need help please I had my first gym session EVER on monday! I'm proud of myself because I've never cared much for fitness and I was building up the courage to join for the last couple years. It went well, now I have the expected muscle pain. Yesterday was torture, today was even worse. So I decided to have another session a few hours ago and I didn't feel the pain too much whilst exercising. When I got home the torture started, my arms are killing me! I cant stretch them without physically unbending them. I had a long hot shower, took two ibuprofens, also applied ice but nothings working. Im worried about how much worse the pain will get tomorrow. I have to go out tomorrow night and I don't know how to cope with the pain! I'm not even exaggerating, it really is that bad. Any tips please?",1.8266666666666684,4.369096603773588,3.2914779874213838,87.19746855345913,82.9622641509434,6.300628930817611,25.81446540880504,7.594959193182576,1.5723106918239005,636,27,125,11,18,208,110,159,0.217,0.684,0.099,-0.9761,1,0,0,0,0,0,19.0,0,0,2,3,12,12,3,0,9,0,14,7,1,2,2,17,26,9,1,2,3,0,2,0,0,1,6,0,2,0,3,5,0,0,3,2,0,3,6,8,1,2,9,2,17,4,13,16,4,26,0,0,0,0,3,5,0,0,18,79,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.11337203856208745,0.0,0.0,0.0,0.0,0.1022783411166239,0.0,0.0,0.0,0.08697362843037709,0.13411004992653472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10678777197021112,0.07796418106682021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13039843988266364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14151443067170305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894813109206158,0.11568920455530868,0.0,0.0,0.0,0.0,0.0,0.0,0.06466803270324012,0.0,0.0,0.0,0.0,0.10878822559583452,0.0,0.0,0.0,0.0,0.06682035262237143,0.0,0.07268621298321719,0.0,0.10229007084109404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08572595609291775,0.0,0.12829006096798698,0.0,0.12595174328133615,0.0,0.0,0.0,0.13814956779976484,0.0,0.0,0.0,0.1414979139307073,0.0,0.07028826667806512,0.10425226532912152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318388679345588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820547067100059,0.09483322275368483,0.0986412374227384,0.0,0.0,0.12002168059991287,0.0,0.1227196087293837,0.0,0.0,0.0,0.0,0.0,0.5443612118313522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28078268265261525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08193341741608147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052540824310153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12123040150727832,0.0,0.14209710094667807,0.0,0.0,0.1249357543888528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499381436155835,0.11856082247443725,0.0,0.0,0.0,0.12328712713232905,0.0,0.09310977129135876,0.12988454050112186,0.26067378909690697,0.0,0.0,0.0,0.08236079543342134 fitness,YouCryAtSpoilers,2020/01/30,"Two years lifting, can't bench BW - second year had no progress. Help? **Summary** Year 0: Male, age 30, height 5ft 10"" - BW 150 lbs Maxes: B80 S80 D90 Year 1: Male, age 31, height 5ft 10"" - BW 170 lbs Maxes: B150 S220 D270 Year 2: Male, age 32, height 5ft 10"" - BW 170 lbs Maxes: B150 S220 D270 Please [see my graph](https://imgur.com/a/huiL1qV) of my (almost) two years consistent lifting progress **Details/Story** I read the Fitness Wiki, the whole thing, 2 or 3 times. I chose my program and I followed GZCLP and made moderate progress for the first year. Went to the gym 3x per week, ate 140g of protein per day and enough calories that I gained 20lbs over the year. Happy enough so far with my slow but steady progress. I was 20lbs away from benching body weight. After a couple of resets/deloads on GZCLP I assumed I was out of the linear phase so at the 1 year mark of lifting and bought the 5/3/1 2nd Edition. I perhaps foolishly wanted to ""cut"" for the summer. So around March 2019 I started 5/3/1 BBB and started a cut. I continued to eat 140g protein daily and ate few enough calories that I lost 15 lbs body weight over the 25 week period until August 2019. After my ""cut"" - I still looked weak (no muscle to show off really), and my max lifts had dropped quite a lot. Bummer. Since Aug 2019 I started eating more, gained weight back up to 170 lbs, my lifts are only just returning to where they were at the year 1 mark. Looking at the graph I did OK first year, still slow by Reddit standards. A lot of folks seem to be able to 2 plate bench within a year of lifting. I was still unable to bench BW. My second year seems like a total waste. I'm not any stronger, I can't lift any more, I look the same. I weigh the same. Still can't bench BW. **To prevent some common answers coming back:** * I sleep 7.5 - 8 hours every night, I feel it is good quality. I wake up fresh and am never tired during the day. I'm a very regular 11PM - 6:45AM sleeper. * I work in an office M-F 8-5 (sedentary) - I don't do cardio, just the 3 or 4 lift days per week * I am happy and fairly low stressed * I have decent form, not perfect, but I learnt by watching Alan Thrall, writing notes. I'm reasonably confident my form is not holding back my mediocre lifts. * Am I putting in enough effort? I used to compete in rowing at University. I've done many 2km races, and 3x6km pieces, I know what physical exertion feels like. On my AMRAP sets I do go to failure and I'm not taking it easy. * Deload weeks. I travel for work about 1 or 2 weeks every 3 months. Those were my ""off weeks"". Apart from those I was in the gym as per the program. **People of FITNESS, here are my questions:** * 1) Should I not have cut? Did dropping 15lbs BW prevent me from getting stronger? I feel like at my mediocre lifting level level it should not have. * 2) Should I just keep bulking until I hit maybe 190 or 200 lbs? (Remember I'm 5ft 10) * 3) If the answer to 1) is true, that you have to bulk to get stronger, how come I see people on r/fitness the same height and weight as me who can do double my lifts but they only weigh 170lbs? * 4) Why after 2 years and circa 300 times in the gym am I barely able to squat 2 plates and still can't bench my BW? * 5) Should I get a testosterone test (30% serious) Thanks for any help",-0.01984112273268579,2.317726759036148,1.5081239242685032,97.24631603336424,92.40361445783131,4.003018668078909,17.98947438104065,5.6698415634628585,-0.4275514497550637,2504,71,545,18,91,802,309,664,0.077,0.813,0.111,0.961,1,0,0,0,0,0,156.0,0,1,2,17,19,19,4,1,30,1,38,17,4,4,4,73,76,30,0,6,17,0,7,3,0,4,3,0,0,3,11,19,10,4,12,6,1,7,14,9,0,6,17,13,60,10,65,53,19,104,0,2,6,0,11,35,0,13,62,277,71,7,0.12035204861900912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06025759593726671,0.0,0.0,0.0,0.0,0.0,0.0,0.12276528016279027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053569419693483264,0.0,0.0,0.056537355712367926,0.13881494474911196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13368399458850572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367263318660516,0.0,0.0,0.0,0.0,0.06658362633219188,0.0,0.11642567232404374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06158096553801394,0.0,0.0,0.0,0.1231501916591225,0.0,0.0,0.0,0.2487116767078808,0.0,0.0,0.0,0.10140179170280887,0.0,0.0,0.0,0.0,0.0,0.0912804179343278,0.08597952758089647,0.0,0.0,0.0,0.1023713910734566,0.0,0.0,0.0,0.0,0.09431846708371598,0.0,0.03419942137211585,0.05047279415867685,0.0,0.0,0.0,0.0,0.0,0.1281169936921857,0.0,0.0,0.0,0.0,0.0,0.0,0.08066944127701701,0.0,0.0,0.0,0.05926126240784544,0.0,0.0,0.0,0.0,0.0,0.0,0.05348721532758978,0.0,0.0,0.03307116922151146,0.0,0.0,0.0,0.0,0.0,0.0,0.08819689760768429,0.0,0.0,0.0,0.15159811410296034,0.0,0.06568923903722891,0.10231900790589477,0.0,0.056940009197050875,0.0,0.061009043649348525,0.060454904626301036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048031928491086576,0.0,0.0,0.0,0.04641145968171526,0.0,0.0,0.056471122378788215,0.0,0.0,0.0,0.0,0.0,0.0,0.09153315624577234,0.0,0.0,0.0,0.0,0.0,0.0834369567762755,0.0,0.0,0.06605520417088626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060493525160492286,0.0674109191567762,0.06400460906640214,0.06019230879629797,0.0,0.038550302067835183,0.06187097529286671,0.0,0.0,0.06816770492780083,0.0,0.0,0.0,0.0,0.0,0.09590500071708744,0.10956398495591724,0.0,0.0,0.0,0.04977822915069918,0.0,0.06021948271459044,0.0,0.0,0.0,0.0,0.0,0.12777869919169402,0.0,0.2402832537305491,0.0,0.06893143253297415,0.0,0.0,0.0,0.0,0.0,0.0,0.04524488128211966,0.0,0.0,0.05540199828035048,0.0,0.0,0.039978276658274636,0.0,0.0,0.0,0.07017824739528132,0.06916348769299273,0.0,0.0,0.0,0.0,0.0,0.1175664636641366,0.0,0.0,0.05197276410797224,0.0,0.0496515221984304,0.035493378244774665,0.0,0.2896174616355185,0.2931127443745621,0.0,0.055783777412700124,0.05429950215749275,0.06718438213184247,0.0,0.0,0.0,0.08761772478061962,0.0,0.0,0.0,0.0,0.0,0.5425194138961119 fitness,fl00km,2020/01/30,"Best hip dominant exercise for beginner A friend of mine has started lifting and she asked me to help in learning different exercices. She is a total beginner, overweight and her lifestyle has been very inactive for years. I went to gym with her and we did basic stuff like goblet squats, glute bridges, dumbell overhead presses, rows and a bit of isolation work for arms. I explained her that a programm needs to have a squat, hinge, horizontal push, horizontal pull, vertical pull, vertical push and some ab/core training. She does a full body workout twice a week alternating workout a and workout b. In workout a she does glute bridge for glutes and posterior chain but what would be the best option for workout b? She has a bit of difficulities with glute activation. I was thinking about an easy deadlift variation like kettlebell rdl but are there any other good options?",6.045602977667492,8.575324180645165,5.960645161290326,73.56404466501246,68.48387096774194,9.414392059553348,36.43920595533498,9.851270322608157,4.1614416873449125,708,38,113,18,13,222,104,155,0.022000000000000002,0.8190000000000001,0.159,0.9713,1,1,0,0,0,0,18.0,1,0,0,3,4,6,0,0,12,0,11,5,3,1,1,22,17,9,0,2,2,0,1,2,1,1,2,0,0,0,4,10,1,0,3,7,0,5,0,0,0,1,4,1,14,6,16,11,7,13,0,0,0,0,13,3,0,3,7,73,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359875763030154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869464944138804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197158094973152,0.0,0.4366344895061807,0.2221234178404101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20892780781857465,0.0,0.0,0.34999306923530626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544975973111531,0.0,0.0,0.0,0.0,0.16772672870810126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340367787997557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953920901285809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827644135372606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154095997817173,0.0,0.0,0.0,0.0,0.0,0.2289196913730391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813375597586446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16499755031471236,0.0,0.0,0.16040519196722766,0.0,0.0,0.18537571886744028,0.0,0.0,0.0,0.0,0.0,0.14558173962094478,0.0,0.0,0.14205411954142275,0.0,0.0,0.1287751834148799 fitness,Hardyz1000,2020/01/30,Realistically how much muscle gain on nsuns? The program is super high volume and also gain strength on top of it. How much can a newbie or early intermediate lifter expect to gain on this program in a year?,5.117692307692308,6.950309487179487,6.726153846153848,69.99384615384618,69.51282051282051,7.2512820512820495,25.82051282051281,7.793537801064563,1.6060358974358984,166,5,28,2,3,57,31,39,0.0,0.614,0.386,0.961,0,0,0,0,0,0,3.0,0,0,0,6,3,2,0,0,3,0,2,0,0,2,0,5,2,5,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,6,2,2,8,0,0,0,0,0,6,0,1,2,20,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842180427305431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076249100650229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7063763854068592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30939594124895736 fitness,mrich6347,2020/01/30,"What do you guys eat to stay on this lifestyle? Hi guys, so I’m a 6’3 203 pound 21 yo M. Not too long ago I was 240 pounds and decided it was time to get lean again. My TDEE says my cutting calories are 2300, but I’ve been doing 1700-1800 by intermittent fasting. I’m trying to get down to 185-190. I’ve basically been doing 3 days eat clean / 1 day get a burger and fries or something like that. I’m trying to find motivation to stay on the grind and eat even healthier, but I just don’t know what to eat. I’m getting kind of tired of intermittent fasting as I’m usually hungry throughout the day. I would love to be able to snack regularly, but I feel I will stop seeing results. My energy is also not very good at all. Any advice on the diet? Thanks!",2.044252539912918,3.4505044654088084,4.096981132075474,87.4735994194485,76.67295597484276,7.15645863570392,22.9225931301403,7.882392219407189,0.9578462506047414,586,17,131,9,13,201,106,159,0.07200000000000001,0.79,0.139,0.9198,0,0,1,0,0,0,19.0,0,1,0,1,6,6,1,0,5,0,13,8,0,2,1,19,27,10,0,1,7,0,1,1,0,2,1,1,1,2,5,3,6,1,5,0,0,0,3,1,0,0,4,3,9,5,18,20,1,18,0,0,1,1,6,5,0,1,12,66,14,1,0.13876120506787765,0.0,0.0,0.0,0.0,0.13559584363049376,0.1230034359206489,0.0,0.0,0.0,0.0,0.11096728555973917,0.0,0.0,0.0,0.0943623777706308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684684935221034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5679494182290431,0.0,0.0,0.0,0.0,0.0,0.09165046725924003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07016183459002773,0.0,0.0,0.0,0.12682522756085285,0.0,0.0,0.0,0.0,0.0,0.2899880099617288,0.0,0.0,0.11638631533015276,0.0,0.0,0.0,0.2747908180455643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144498441928657,0.07625952938628787,0.0,0.0,0.0,0.0,0.0,0.0,0.06779171569696348,0.0,0.0,0.12279929992459768,0.0,0.0,0.0,0.0,0.12523740517291254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11034847973693404,0.0,0.0,0.11057471496531547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10682515492036508,0.0,0.0,0.0,0.2958019636730839,0.0,0.11601058075220798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277526744706477,0.0,0.0,0.0,0.0,0.0,0.0,0.08091277456313113,0.1594855926276465,0.0,0.0,0.0,0.1884194994327347,0.0,0.0,0.0,0.0,0.0,0.1528258633468778,0.11449252643000675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09857197882675144,0.0,0.0,0.0 fitness,neslef,2020/01/30,"Substitutes for heavy squats? I'm starting to incorporate powerlifting into my workouts again. Recently I've been doing only bodyweight stuff. I'll be doing a PHUL workout [found here](https://www.muscleandstrength.com/workouts/phul-workout), from muscle and strength. However, I won't be doing any heavy loaded squats (please don't try to convince me to do them). On the power day, the exercises listed are Squats, Deadlift, Leg Press, Leg Curl, Calf exercise. What can I do instead of squats here?",6.3883604336043325,9.992539109756102,5.807235772357725,69.65551490514908,72.53658536585365,7.546883468834688,31.062330623306238,8.515128840125781,3.1500850948509487,405,18,56,8,9,124,61,82,0.023,0.929,0.048,0.4253,3,0,0,0,0,0,28.0,0,0,1,2,3,2,0,0,3,0,12,4,2,0,0,3,15,1,0,0,0,0,1,0,0,1,2,0,0,0,2,2,0,0,1,4,0,0,2,0,0,0,2,1,5,2,8,10,0,6,0,0,0,0,1,2,0,0,4,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550099639780683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418412312186913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111634760169314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852011600439633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41163271603775226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370263055788034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26542391655710706,0.0,0.0,0.0,0.0,0.0,0.4292804080927999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545974937167277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jdowns2777,2020/01/30,"How important is your diet in achieving your fitness goals? Hello everyone! I believe that to achieve great things in life, you need to first feel great about who you are and what you look like in the mirror. That all starts with eating right and exercise. I'm doing some research on this topic and I'd love for all of you guys to take this quick survey to help me out: [https://docs.google.com/forms/d/e/1FAIpQLSclKuNMxzy\_O5uLP5EoyL-xdwAeWeyycAle1pBkWPf04\_aorA/viewform?usp=sf\_link](https://docs.google.com/forms/d/e/1FAIpQLSclKuNMxzy_O5uLP5EoyL-xdwAeWeyycAle1pBkWPf04_aorA/viewform?usp=sf_link) I think there needs to be a service that is personalized towards each individual and what their fitness goals are. I want to create a service that offers fitness and goal evaluations with nutrition experts and personalized meal plans/workout plans to help people reach those goals. Along with the survey, feel free to offer any other input on this topic that would really make a difference for you personally! I appreciate it!",13.095287569573278,16.74430102721088,8.887124304267159,55.148460111317256,52.33333333333333,8.88286951144094,29.69016697588126,9.339509955726095,2.785726530612244,869,24,108,13,11,240,94,147,0.0,0.752,0.248,0.9885,0,0,0,0,0,0,45.0,0,7,1,8,4,5,0,0,5,0,7,6,0,2,2,24,19,7,0,4,0,0,2,1,0,1,2,0,0,4,15,12,3,0,3,1,1,0,0,0,0,1,0,3,13,6,23,17,4,14,0,0,1,1,19,11,0,1,4,77,28,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349136935877345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20459627772193464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897289574979382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18581783609275615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735225664504876,0.0,0.0,0.0,0.0,0.1836405829303502,0.0,0.0,0.0,0.0,0.1544652924270613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004200152564088,0.0,0.17980838979147656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434396701289515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826648206865435,0.08871853380960762,0.0,0.0,0.0,0.15249473367353944,0.0,0.0,0.0,0.16389729704920644,0.0,0.12121660482159365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26930196543272705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258956608142953,0.4756873372145535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11633491778551534,0.0,0.0,0.0,0.0,0.15508181868360588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12853444000731262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653743970433102,0.0,0.0,0.0,0.0,0.0,0.12064417861273947,0.1163592544019152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710990624068883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12900044417393008,0.0,0.0,0.0 fitness,gooZisdope,2020/01/30,"How long to I have to wait after recovering from bronchitis? First off apologies if this is the wrong sub for this post but I feel like it would fit. Anywho I am just getting over a nasty bout of bronchitis. It sidelined me for about 3 weeks. Fever subsided a few days ago and my cough is finally diminishing. The doctor just told me to take it slow but didn’t really offer any other advice as far as exercise is concerned. I already feel horrible I missed out on this much as I really enjoy fitness, I try to go 4-5 times a week. I’ve been taking my dog on more fast paced walks trying to get back into the swing of things. How will I know when it’s okay to fill on exercise again? Or if I am ready. What exercises can I be doing that won’t set me back any further? Again, apologies if this is the wrong sub but I am dying to get back into the gym and get sweating again!",2.781357537490134,4.065695790055248,4.446617995264403,86.20973756906078,74.52486187845304,7.8233622730860315,23.425808997632203,8.418075326091056,1.27527592738753,682,19,147,12,14,230,115,181,0.098,0.792,0.11,0.2707,0,0,0,0,0,0,15.0,0,0,0,1,12,6,0,0,8,1,16,7,1,2,0,21,29,15,1,4,9,0,2,1,0,3,6,0,0,0,12,5,0,1,3,4,0,3,2,3,0,1,3,2,16,3,25,22,3,35,0,1,0,0,4,12,0,4,19,101,28,1,0.0,0.0,0.0,0.0,0.0,0.15667675137684794,0.1421266185765563,0.0,0.0,0.0,0.17693280689923746,0.0,0.0,0.0,0.0,0.21806554545411608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698613720885685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10340231255343124,0.0,0.0,0.0,0.16640161453145846,0.0,0.0,0.16410887568702462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621396057560747,0.1145428040909865,0.0,0.1756383090417836,0.0,0.1363802119198204,0.0,0.0,0.0,0.0,0.33507206506161,0.0,0.09112163633524624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08811549827685043,0.0,0.0,0.0,0.0,0.0,0.0,0.07833120471308086,0.0,0.0,0.14189074582526806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11786410543178695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15355586937534224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20542842333018346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411027703282823,0.0,0.0,0.0,0.0,0.0,0.1065189363097048,0.0,0.0,0.0,0.0934921773707503,0.0,0.0,0.15320622525324434,0.0,0.21771283157925525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25722089201784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138968349313748,0.35060061594683306,0.0,0.0 fitness,HastTagLavishLust,2020/01/30,"Need help fixing my chest My left pec is pretty peaky in the upper chest area but has no lower pec definition. In a side shot the pec looks big but from the front there is no ""cut"" its like straight shoulder to stomach. The right pec is much more evenly defined, from the side view there is a medium peak and from a front view there is a clear cut. It seems to me that my right pec is developing fine but my left one seems to be only heavily targetting the upper area. (its like a biiig peak, whereas my right one is jusy medium peak) I don't know how to fix it, I lower the weight and keep trying to focus on the muscle I want but no matter what I do it seems like my left side is only getting targetted in the upper pec / shoulder area. I believe my left arm is slightly longer as well",5.392407407407408,4.804524043209881,5.997901234567902,84.12055555555554,67.82716049382717,8.681481481481484,26.641975308641968,7.793537801064563,1.3076864197530869,613,14,132,6,9,200,81,162,0.094,0.7559999999999999,0.15,0.7817,2,0,0,0,0,0,13.0,0,0,0,0,6,7,2,0,14,0,13,7,6,1,1,16,22,8,0,2,4,0,1,3,0,0,0,0,0,0,7,2,1,1,4,0,0,2,4,2,1,2,0,4,13,5,13,21,2,24,0,0,3,0,1,22,0,3,3,79,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16151338306624682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946854395965012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07489771471452218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960886608809569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12742160634113028,0.0,0.0,0.07878483633846388,0.0,0.0,0.0,0.6230278646261272,0.0,0.0,0.21010984211171746,0.0,0.0,0.0,0.12038313018027648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538332572832268,0.1062968300003584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19428378657393428,0.21805774951783305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14584482603322854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672763180232107,0.0,0.0,0.0,0.0,0.0,0.3915183901810963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732947177387433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08455522020959752,0.0,0.0,0.17456927089265806,0.1288944694838855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AEKRONER,2020/01/30,"Movement-Based Strength Program? Hey dudes and ladies, so I was diagnosed with Chronic Pelvic Pain Syndrome 8 months ago and have realised that it is connected with muscular dysfunction. Im wondering if anyone has a program that is based around functional pattern-type movements. I have a posterior pelvic tilt which is being managed by a chiropractor and improving but I need to start working on the body as a whole and activating muscles that are dysfunctional in my lower area. If anyone is willing to share their knowledge or a program that they think would be useful it would be much appreciated! Thanks in advance :)",7.430833333333332,9.610179490740745,6.937962962962962,69.36583333333336,64.27777777777777,9.844444444444443,39.425925925925924,10.125756701596842,4.5936814814814815,507,28,76,12,8,158,79,108,0.059000000000000004,0.743,0.198,0.9545,1,0,0,0,0,0,10.0,0,0,2,3,2,4,0,0,6,0,15,5,2,1,0,18,21,10,0,5,4,0,0,0,0,3,3,0,0,0,7,7,0,0,3,0,0,2,0,1,0,0,1,0,6,3,10,14,2,10,0,0,0,0,4,5,0,4,3,55,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.2131184248973941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362154562399457,0.0,0.0,0.21402537556777046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670531743009096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24402192735909375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596955886403842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919014914361611,0.0,0.17673686149109713,0.17826888638101682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558245523149884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017099333005192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22134705876979,0.0,0.0,0.0,0.15405186270381388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076462732124215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684211010746757,0.0,0.0,0.2607259696364293,0.17502911698376025,0.0,0.0,0.34157590329637233,0.0,0.0,0.0 fitness,IblinkfanA,2020/01/30,"Weightlifting/ getting tone under limiting circumstances TIA for helping me out. I’m a 26 y/o male and have no knowledge in this area so please take it easy on me. I’m roughly 5 years into my fitness journey. In the first ~2 years of said journey, i lost roughly 120 lbs. in fat. In the years since, I’ve been focusing on my diet & exercise, keeping the fat away. I got into cardio and bought a set of selecttech dumbbells. I would like to get a gym membership eventually but right now, I’m saving money and a larger issue has been affecting me. When I was younger, I apparently fractured my back. I had no idea at the time & found out years later when I had x-rays taken. I’m not informed on the medical terms or exact details but, essentially, some of my vertebre are fusing together, which causes me to have a bit of a hunch in my mid- back when I bend over and (pretty much) constant discomfort/ pain. One of the things that has kept me sane is seeing myself improve in my fitness journey. I’ve been doing a couple of very basic dumbbell workouts sporadically - presses, curls, push-up to rows, etc., and when I do so for extended periods of time, I really do see great progress in my arms and I am happy with where I get. However, around this point, I also start to have worsening back pain. I know it’s not entirely the weightlifting that causes this, but it definitely contributes. Anyone have any suggestions for exercises or things that I CAN do that won’t affect my back as much? Obviously presses & exercises where my back will be kept against a firm surface are best, but I can only get so far. Would curls with low weight/high reps be beneficial versus high weight/low reps? I am not necessarily trying to get HUGE. Some size would be nice, but I’d more so like to be tone/fit. Thanks!",3.7136256157635454,5.603074000000007,5.0300394088669975,80.49585714285716,73.28571428571429,8.141871921182268,27.78325123152709,8.841846274778883,2.27113103448276,1420,55,269,29,29,472,197,350,0.069,0.765,0.166,0.9899,2,0,0,0,0,0,59.0,0,0,0,5,18,13,0,1,15,0,32,11,3,4,2,45,56,23,0,3,11,0,6,2,0,5,9,1,0,1,13,13,3,4,5,7,2,3,6,5,0,2,14,9,32,8,39,33,9,59,0,2,2,0,5,33,0,4,24,175,45,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07939503088927059,0.0,0.3227129735974484,0.0,0.06751452790877713,0.0,0.0,0.0,0.0,0.06941962824161023,0.0,0.0,0.08838119563178135,0.0,0.0,0.09327782761712962,0.3817050492204189,0.0,0.0,0.0,0.0,0.0,0.10418935135265417,0.0,0.10838920815094352,0.0,0.0,0.0,0.0,0.0,0.0,0.20397800159733065,0.0,0.0,0.0,0.1072875597746259,0.0,0.0,0.10985260879080903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11072462995353284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08444842219059374,0.0,0.10885656208712828,0.0,0.0,0.2593512909265815,0.0,0.0,0.0,0.07940413625631566,0.10945772338437967,0.0,0.0,0.0,0.10568653858912554,0.0,0.0,0.0,0.0,0.0,0.0,0.06654600434170714,0.2097917897262343,0.0,0.0,0.0,0.0,0.0,0.11207623655075792,0.0,0.10362363662620704,0.0,0.08824557123664341,0.0,0.0,0.05456227626624297,0.0,0.0,0.0,0.0,0.0,0.0,0.09700742583091287,0.0,0.0,0.0,0.0,0.0,0.10837700911213044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10001522692830199,0.0,0.0,0.0,0.0,0.0,0.0,0.14596601070647913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06727541827692697,0.07550772283180192,0.21128410353756824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10898079456019487,0.09385269581129506,0.0,0.0,0.10100453411924057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06360199173738824,0.0,0.0,0.0,0.0,0.08478548606291215,0.09443902685345608,0.0,0.0,0.0,0.15822830784695185,0.0,0.0,0.0,0.0,0.08212632195653187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07027164798781317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07464700433217862,0.0,0.0,0.09140466475881816,0.0,0.0,0.13191585462652602,0.0,0.0,0.0,0.11578317345282793,0.0,0.0,0.0,0.0,0.06740532537199621,0.0,0.0,0.0,0.0,0.0,0.0,0.08191727522799812,0.0,0.0,0.0,0.2417951785829026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21157925773231426,0.0,0.0,0.2557350002399894 fitness,fxbian17,2020/01/30,"Are your muscles receiving the same amount of tension when fatigued? i don’t know if tension is the right word but this has always wondered me. for example if you’re able to curl 4x12 with 30lb dumbbells at the beginning of the workout. but you do 4x12 with 25lb dumbbells at the end of your upper body workout, are your biceps still receiving the same amount of tearing/tension had you done curls first? not sure if i structured this right but any responses would be appreciated, thanks",5.312515527950311,7.12909093478261,5.055279503105592,82.2276086956522,69.0,7.86583850931677,32.70807453416149,8.418075326091056,2.5984639751552785,394,18,71,6,7,121,60,92,0.109,0.805,0.087,0.5599,0,0,0,0,0,0,7.0,0,5,0,1,2,5,0,2,6,0,10,3,2,0,1,16,14,7,0,4,7,0,0,0,0,1,1,0,0,0,2,2,0,0,2,2,0,2,2,3,0,1,2,0,8,2,10,10,4,12,0,1,0,0,7,5,0,4,5,48,10,0,0.2750590916363709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22887119876587902,0.0,0.0,0.18704961449088955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055286431744883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814809492208581,0.0,0.0,0.0,0.0,0.0,0.0,0.24362071332607066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23396512283189497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511652833466582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697979227202349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21966254588911915,0.0,0.0,0.0,0.0,0.0,0.0,0.2592399386766404,0.0,0.0,0.0,0.0,0.2532374562243401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982898516443501,0.0,0.0,0.0,0.19539408686760068,0.0,0.0,0.0 fitness,thebusey,2020/01/30,"Wondering what a ""Perfect Situation Hollywood Trainer"" plan would look like Hi Guys, I'm 34(m), 6'2"", 230lbs, and I'd say about 27%bf. My lifts are all base level novice numbers. I've got a congenital heart defect that has very little effect on my physical ability outside of needing to ""pace myself"" (whatever that really means). I'm an actor between jobs riding that unemployment train, so that means almost all of my time is currently unstructured outside of me going to sporadic auditions every week or so. This puts me in the enviable position of being able to devote as much time as I want to my fitness goals (drastic fat loss, \~185lbs of lean muscle). I know what measured, realistic ""macros dialed in, gym 4x a week"" results are, but I'm wondering what my maximum potential to being able to fully devote my time to training would be; a ""I've got 4 months before a movie shoot"" kind of plan. For all my lurking on here, I haven't really seen someone detail a perfect world plan on here. Any tips appreciated!",9.157210401891255,7.92852942553192,9.44070921985816,64.58277777777779,60.59574468085106,12.610874704491728,39.50591016548464,11.645159339076185,4.7774094562647775,804,35,133,20,9,269,125,188,0.053,0.825,0.121,0.9168,4,0,0,1,0,0,37.0,0,0,0,8,5,8,0,0,8,0,10,2,2,2,5,20,25,7,0,4,2,0,0,1,0,2,1,1,0,1,8,1,1,0,6,2,1,3,1,2,0,0,3,3,13,6,23,17,4,19,0,1,2,0,3,9,0,4,8,73,21,3,0.3100505163711691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552354027207138,0.0,0.0,0.0,0.0,0.0,0.0,0.10542249160881728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13191507656614435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306154662059149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08810442678534453,0.0,0.2479757215957238,0.0,0.0,0.1534993786401006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18370567736743396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383864795943794,0.0,0.0,0.16143495047082448,0.08519782763804494,0.0,0.0,0.0,0.0,0.0,0.0,0.0757375105212197,0.1553760352985789,0.0,0.0,0.1301821727669213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377359067516941,0.0,0.0,0.0,0.0,0.0,0.0,0.1237396820564987,0.0,0.1139614022012277,0.11494926462669702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15584320274013602,0.0,0.0,0.0,0.0,0.1986263000845835,0.0,0.0,0.0,0.0,0.0,0.0,0.1232823075674273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742548855042952,0.0,0.0,0.13135239818466818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711894241843497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279120735615498,0.0914379138437985,0.0,0.2487038222741059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362365591349933,0.0,0.0,0.0,0.22025099104617976,0.0,0.0,0.0 fitness,christianooooo,2020/01/31,"Why did my squats drop dramatically? I stopped going to the gym for two months. First day was horrible but I’m back to normal two weeks later every workout except for squats. I used to be able to squat 410 effortlessly but can still only do 320 and that’s even a struggle Wtf. I’m back to normal for bench press and every workout except for squats. Don’t get it.",1.2074733637747317,3.748669534246576,2.7678538812785405,89.66523592085238,86.53424657534245,4.888280060882801,17.700152207001523,6.42735559955562,-0.07800030441400319,288,7,58,3,9,94,51,73,0.18,0.82,0.0,-0.9081,0,0,0,0,0,0,6.0,0,0,0,1,4,1,0,1,2,0,6,0,0,1,0,10,11,4,0,2,4,0,1,0,0,0,0,0,0,0,2,2,0,1,0,3,0,1,1,1,0,3,2,1,3,0,11,8,0,11,0,0,0,0,0,0,0,0,9,35,5,0,0.2137752844246209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287599963234568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137867373265851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411965591997371,0.0,0.3602297943603149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18183714772442788,0.0,0.0,0.0,0.0,0.11168876286238236,0.0,0.12149342059187485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063339249255272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189087798910999,0.0,0.0,0.0,0.0,0.0,0.16258573688817654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707212182862946,0.17872571000257048,0.0,0.22348434287109725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176547802382491,0.0,0.0,0.1846332082752871,0.0,0.0,0.0,0.0,0.17147763843905411,0.0,0.0,0.0,0.1928989435747737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sagataries,2020/01/31,"When will DOMS end?! I’ve had a sedentary life for a long while and I’m weak as fuck but I recently got a PT who has had me doing all sorts of exercises I’ve never done before. I did legs yesterday for an hour and afterwards my legs felt like noodles and I could barely walk. That was nothing compared to today, I’m so stiff that I can hardly walk/sit to stand/stand to sit/stretch/even lying in bed hurts...how many more times do I have to go the gym (using same weights/reps) for it to stop? The pain is literally stopping me from doing things! I feel like my routine is messed up for the week too as I might take a while to recover.",1.0875774971297325,3.0052538656716443,2.783731343283584,93.46373708381172,81.23880597014927,5.914121699196326,20.755453501722158,7.010146845296331,0.31240137772675114,494,14,113,6,13,163,94,134,0.166,0.785,0.049,-0.9381,0,0,0,0,0,0,18.0,0,0,0,0,3,6,1,0,8,0,16,8,2,1,2,16,25,10,0,1,1,0,3,2,0,2,5,0,1,0,5,3,0,3,2,2,0,2,1,4,0,0,7,3,11,2,16,15,3,19,0,0,0,1,1,2,1,2,17,69,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17609467310457425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16522848081396488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117762484234256,0.0,0.0,0.0,0.0,0.0,0.0,0.1832915543636051,0.0,0.0,0.13668500367023526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10463744381490343,0.1478413145459748,0.1986993377327025,0.0,0.0,0.0,0.0,0.0,0.0,0.19131701398040635,0.0,0.0,0.1176114257573266,0.0,0.16551255841622642,0.0,0.0,0.0,0.0,0.0,0.18538177743361747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20379881542816167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461711414397387,0.20220542646315431,0.0,0.0,0.1831395219559422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098094154757019,0.0,0.0,0.0,0.0,0.0,0.2195355930834057,0.0,0.0,0.0,0.0,0.0,0.0,0.15960848826219498,0.0,0.0,0.0,0.0,0.19856899346753185,0.0,0.0,0.0,0.0,0.0,0.22020372097681706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20433289694488416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460300231977924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555966382562763,0.0,0.0,0.0,0.0,0.0,0.13748484414225148,0.0,0.0,0.0,0.12067110205611625,0.0,0.19615935101332446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873375168480676,0.0,0.0,0.0,0.0,0.16599853262889586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CoconutWata,2020/01/31,"How come some people do only one muscle group a week? Watching [this video](https://www.youtube.com/watch?v=OSZCPQEP7Qs) where this guy shows off his M-F routine (watch in 2X speed if necessary). It seems he only does arms once a week yet he has really nice arms (compared to mine anyway). To me this doesn't make sense, I thought we're supposed to work out each muscle group twice a week, yet him doing it once a week still gives him a great physique. Can someone explain how this works?",4.391456043956044,6.732864120879121,3.3693269230769265,91.16629807692308,72.62637362637362,5.868681318681317,24.561813186813183,6.6274283507984215,0.7160208791208795,389,12,74,3,8,112,68,91,0.0,0.909,0.091,0.8286,0,0,0,0,0,0,24.0,0,0,0,2,7,2,0,0,5,0,5,2,2,3,0,11,11,3,0,1,1,0,0,0,0,0,0,0,0,1,6,3,0,0,3,1,0,1,1,0,0,2,1,2,6,2,6,10,2,13,0,0,2,0,10,4,0,3,8,40,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613580956060326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16392347256421122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17969274462829382,0.0,0.0,0.0,0.20651904410405492,0.0,0.18547452857892932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250363938039625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989756692325308,0.12693170152517666,0.2849279568320163,0.0,0.0,0.0,0.0,0.0,0.12986289664650058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000087458966713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17052750968207298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15871415472067985,0.0,0.0,0.0,0.0,0.0,0.14959260524692433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487097756244106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6010216406181199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727398499946836,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kiaserr,2020/01/31,"What do I even do? I am currently 6 ft tall, 15 year old that weighs 63 kilos. I look like i weight 85 kilos. I have such bad body composition its not even funny. But if I even bring up the prospect of losing weight I get shunned by my family... I just dont know I want to cut but I am told I shouldn't... I am not delusional I swear people say I dont look my wieght and its not in a good way I have a huge gut and it makes me look horrible.",-1.5790333333333315,0.2286262299999997,1.3480000000000023,100.24066666666668,91.7,5.333333333333334,14.333333333333336,6.816661863887847,-0.6789666666666667,333,6,90,5,12,116,66,100,0.177,0.741,0.08199999999999999,-0.8294,1,0,0,0,0,0,12.0,0,0,0,1,5,5,1,0,3,0,10,5,2,1,0,13,19,5,0,3,7,0,2,1,0,1,0,1,0,0,5,2,3,0,1,0,0,1,6,3,0,0,1,6,18,2,5,17,0,9,0,1,3,0,2,4,0,1,4,54,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14702246700132518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19558920570347446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4127373805636087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489047093614872,0.0,0.0,0.0,0.0,0.0,0.1659959651263039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09199642344050392,0.0,0.0,0.14769058554118591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967709521193014,0.0,0.0,0.0,0.0,0.0,0.0,0.08602556200636273,0.0,0.0,0.0,0.4435976769666655,0.19699252942195514,0.0,0.0,0.0,0.0,0.1175371831173287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18477013788111954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220742105471915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14002876145444246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825544402846165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038586807642468,0.139766980890782,0.0,0.4288448219269131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11339207762655547 fitness,floral-apple,2020/01/31,"Mistakes were made. Hello there! So I don’t exercise, at all. I’m quite a sedentary person and am not really proud of it anymore as I know how awful it is for your health. Anyways, today I’m not sure what came over me, but I decided to go on a walk.. this turned into a long, long walk. I walked at a pretty solid speed with almost no stops for about -OH WOW. I just checked and I walked for around 4 HOURS STRAIGHT. Whoa, that’s cool. When I stopped I tried a little stretching to avoid cramping up, but I don’t think that’ll help enough. Any ideas on how to avoid cramps in my legs and everywhere for when I wake up tomorrow, as I know the pain will hit then. *Side note, I can’t take an epsom salt bath, my bath needs to be fixed so that’s not an option unfortunately. Any ideas are greatly appreciated!! Thank you!",1.257783613445376,3.359683636904766,2.5926890756302536,94.07584033613449,81.67857142857143,5.619607843137256,19.406162464986,6.794906146795322,0.035424649859944424,633,16,143,7,17,204,115,168,0.125,0.682,0.193,0.9593,0,2,0,0,0,0,27.0,0,2,0,2,11,10,0,2,8,2,10,7,2,3,2,32,23,14,0,2,6,0,0,0,0,2,5,0,2,1,7,7,0,4,6,3,1,6,7,4,0,0,3,2,17,6,23,16,2,31,0,0,0,0,5,14,0,2,11,85,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680606989186349,0.0,0.0,0.0,0.0,0.0,0.0,0.2282646524053194,0.0,0.0,0.0,0.1664454289193676,0.0,0.0,0.0,0.14940712410308046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19195646104365688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341655257981078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09538347106304088,0.0,0.0,0.1850366873272978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839883548309726,0.0,0.0,0.11249505121732392,0.0,0.0,0.0,0.1652818872732959,0.0,0.0,0.378926491402293,0.0,0.0,0.0,0.0,0.0,0.0,0.18447346685420296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16821295033108666,0.0,0.2970541880688927,0.0,0.0,0.0,0.0,0.0,0.15880782485999614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444618569452175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17858635002949724,0.0,0.0,0.0,0.0,0.0,0.14654547013650307,0.0,0.0,0.0,0.0,0.0,0.17074669398001038,0.0,0.0,0.0,0.0,0.0,0.17851125930931824,0.0,0.0,0.1075182407839478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806321281465624,0.0,0.0,0.0,0.0,0.0,0.15818079778635902,0.0,0.12618967372478626,0.0,0.0,0.1545182546309705,0.0,0.0,0.0,0.10754073300065928,0.0,0.0,0.0,0.0,0.15908624234970425,0.0,0.0,0.11394772090456926,0.18255431901713648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lingual-learner,2020/01/31,"Mistakes were made Hello there! So I don’t exercise, at all. I’m quite a sedentary person and am not really proud of it anymore as I know how awful it is for your health. Anyways, today I’m not sure what came over me, but I decided to go on a walk.. this turned into a long, long walk. I walked at a pretty solid speed with almost no stops for about -OH WOW. I just checked and I walked for around 4 HOURS STRAIGHT. Whoa, that’s cool. When I stopped I tried a little stretching to avoid cramping up, but I don’t think that’ll help enough. Any ideas on how to avoid cramps in my legs and everywhere for when I wake up tomorrow, as I know the pain will hit then. *Side note, I can’t take an epsom salt bath, my bath needs to be fixed so that’s not an option unfortunately. Any ideas are greatly appreciated!! Thank you!",1.5666071428571406,3.5357983988095287,2.833571428571432,93.44892857142858,79.89285714285714,5.866666666666667,20.02380952380953,6.9077264865688965,0.13869523809523798,633,16,143,7,16,204,115,168,0.125,0.682,0.193,0.9593,0,2,0,0,0,0,26.0,0,2,0,2,11,10,0,2,8,2,10,7,2,3,2,32,23,14,0,2,6,0,0,0,0,2,5,0,2,1,7,7,0,4,6,3,1,6,7,4,0,0,3,2,17,6,23,16,2,31,0,0,0,0,5,14,0,2,11,85,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680606989186349,0.0,0.0,0.0,0.0,0.0,0.0,0.2282646524053194,0.0,0.0,0.0,0.1664454289193676,0.0,0.0,0.0,0.14940712410308046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19195646104365688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341655257981078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09538347106304088,0.0,0.0,0.1850366873272978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839883548309726,0.0,0.0,0.11249505121732392,0.0,0.0,0.0,0.1652818872732959,0.0,0.0,0.378926491402293,0.0,0.0,0.0,0.0,0.0,0.0,0.18447346685420296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16821295033108666,0.0,0.2970541880688927,0.0,0.0,0.0,0.0,0.0,0.15880782485999614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444618569452175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17858635002949724,0.0,0.0,0.0,0.0,0.0,0.14654547013650307,0.0,0.0,0.0,0.0,0.0,0.17074669398001038,0.0,0.0,0.0,0.0,0.0,0.17851125930931824,0.0,0.0,0.1075182407839478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806321281465624,0.0,0.0,0.0,0.0,0.0,0.15818079778635902,0.0,0.12618967372478626,0.0,0.0,0.1545182546309705,0.0,0.0,0.0,0.10754073300065928,0.0,0.0,0.0,0.0,0.15908624234970425,0.0,0.0,0.11394772090456926,0.18255431901713648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,may179,2020/01/31,"Is this resting heart rate normal under these circumstances? My resting heart rate is currently hovering between 87-100 bpm. I did have a panic attack about 3 and a half hours ago and ever since then my heart has been beating faster than normal, but not harder. Over the last few days it’s been about 60 bpm. I had my blood pressure taken two weeks ago at the doctor and it was 122/72. Is this normal anxiety induced increase in heart rate or should I think about seeing my doctor?",4.800559006211182,6.489976695652175,4.798757763975157,84.0667391304348,70.08695652173913,6.9962732919254655,25.099378881987576,7.447530270364453,1.262050931677019,384,11,69,4,7,119,65,92,0.124,0.845,0.032,-0.755,1,0,0,0,0,0,9.0,0,0,0,1,4,3,1,2,4,0,11,7,5,1,1,13,14,6,0,4,3,0,0,0,0,1,2,0,0,0,5,3,0,0,2,0,0,1,1,3,0,2,6,1,7,0,9,7,4,15,0,0,1,0,0,4,0,1,10,49,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2561780178376691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11054079061198448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643876568060196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09318943817516022,0.0,0.0,0.0,0.0,0.0,0.0,0.2958002301337032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307069692143054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6849246420321766,0.0,0.0,0.0,0.0,0.142301701311216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177853861756006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247329109123194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953760063284007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11514642290583554,0.0,0.0,0.0,0.0,0.11953047249743183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258866484834448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14115382559193562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11590780622855927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tohearstories,2020/01/31,"5/3/1 for beginners, spilt compounds and accessories? The template says each day you do your 2 compounds ( 5/3/1, followed by 5x5 ), then accessories ( 50-100 of push, pull, single leg/core ). How would it be if I split that? Sorta turning it into a 6 day program rather than a 3 day program. So it would look like: Mon, Wed, Fri do the 5/3/1 compound lifts along with the 5x5s Tues, Thurs, Sat do the 50-100 push, pull, single leg/core accessories.",3.7464285714285697,5.672982690476192,3.6995238095238094,89.91214285714287,73.28571428571428,6.704761904761906,26.285714285714285,7.447530270364453,1.258542857142857,342,12,68,4,7,104,60,84,0.0,0.963,0.037000000000000005,0.4329,1,0,0,0,0,0,31.0,0,2,0,0,5,1,0,0,6,0,6,0,0,1,0,11,10,5,0,4,2,0,0,1,0,2,0,1,0,0,4,5,0,0,0,0,0,5,0,0,0,0,1,2,3,1,7,6,3,11,0,0,1,0,4,1,0,2,6,35,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6627900169921142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673629251955992,0.0,0.0,0.0,0.28767342750837416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724262717028094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726189620339757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4867053311501522,0.0,0.0,0.0 fitness,yung_papi5,2020/01/31,"Is lack of sleep affecting my gains? I workout everyday, but my sleep schedule is fucked up I lay in bed for like 10 hrs but only sleep like 4 and I eat a lot of good food everyday, is it really affecting my gains that much?",0.7070212765957429,2.8195720425531974,3.1398297872340457,89.29400000000004,83.8936170212766,8.01531914893617,22.16595744680852,8.841846274778883,1.6975310638297867,174,6,39,5,5,60,33,47,0.133,0.601,0.266,0.7757,0,0,0,0,0,0,4.0,0,0,0,2,0,4,1,0,1,0,3,6,3,2,0,7,4,3,0,1,2,0,0,2,0,0,0,0,1,0,2,1,2,0,0,1,0,0,0,1,0,0,0,0,6,3,5,4,3,5,0,0,0,1,0,2,1,1,5,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25354757067831424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996245625992843,0.0,0.0,0.2290747359828409,0.0,0.0,0.0,0.20783165940499213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421120511847873,0.0,0.0,0.0,0.0,0.0,0.0,0.21065932207855484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821516752594038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18845288902897928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15873845272234716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7438967009674862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Din_of_Win,2020/01/31,"Opinions on the Buff Dudes 12 Week Dumbbell Plan Hey all, I'm a 37m, 165lb, who really just started working out 2 years ago. My wife and I just had our first kid 4 weeks ago. It's incredible, but it's making getting to the gym pretty difficult. So, i'm looking for an option to keep the consistency while being relegated to at-home workouts. We live in a townhouse with no real possibility of a full squat rack/barbell set up. I do have access to a good variety of dumbbells though. I searched the recommended dumbbell workouts here and also came across the BUFF Dudes 12 week program which just seems like a good time-frame for me. I did do a quick search and didn't see this being asked before, but Reddit's search function isn't great. Sorry if it's been discussed before. But, does anyone have any opinions on this plan? Is it worth the $20? Thanks!",3.837638009049776,5.3176938588235325,4.850000000000001,83.58192307692309,72.17647058823529,7.113122171945702,27.19457013574661,7.61054688173877,1.4948144796380087,676,24,133,8,13,221,117,170,0.09,0.76,0.15,0.9051,0,0,0,0,0,0,23.0,2,0,0,4,8,6,0,0,13,0,12,0,0,1,1,22,24,11,0,1,7,1,0,1,0,0,0,0,0,1,8,7,0,1,1,3,1,1,3,1,0,1,5,2,8,5,15,17,2,19,0,0,2,0,8,7,0,5,11,76,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.3010436635084938,0.0,0.0,0.0,0.0,0.13579294726387847,0.0,0.0,0.0,0.11547318043932125,0.0,0.0,0.0,0.0,0.11873156054360763,0.0,0.0,0.0,0.15874469469071564,0.0,0.0,0.0,0.0,0.0,0.0,0.2889829903757509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942116120828805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485974452043536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14443599319255074,0.0,0.0,0.0,0.0,0.08871607146479853,0.0,0.0,0.2848486506657181,0.0,0.18721054318738134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093043062003195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08295811534120796,0.0,0.1499408708869222,0.0,0.14259338113234565,0.0,0.0,0.0,0.0,0.0,0.1133461144166294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19142955350302227,0.0,0.17275266753401045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932751940405692,0.10878139114169623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13531255056176011,0.15458403777952354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19008272552778588,0.12018880882688218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15633357254533234,0.0,0.0,0.0,0.0,0.16683248906243248,0.0,0.09901462465989856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086218354424392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12362001695258447,0.0,0.0,0.0,0.0,0.0,0.10934881255210213 fitness,hello_there247,2020/01/31,"Does anyone else get MUCH bigger and swole from creatine? Maybe I’m just a great responder? I’m only taking .5G of kre alkalyn a day (recommended is 2G). In the last month ive blown up. Like, I cant even fit into the same button downs I was able to fit in a month ago. Same with a few long sleeve Henley’s I have. The difference between no creatine and creatine has been insane. Im taking ZERO other supplements for weight training. I also dont drink alcohol. Does anyone else get these kind of results? I expected some results, but nothing this big, on such a low dose?",1.5936781609195378,3.84683296551724,3.947241379310345,83.98022988505748,81.41379310344827,7.314942528735633,22.597701149425287,8.344100000000001,1.6058356321839082,448,15,88,10,12,155,85,116,0.09699999999999999,0.83,0.073,-0.5529,0,0,2,0,0,0,17.0,0,0,0,0,4,4,0,0,8,0,8,4,0,2,0,12,14,4,0,1,2,0,1,1,0,0,2,0,0,0,3,4,3,0,0,1,0,0,3,1,0,1,2,1,6,3,13,12,5,17,0,1,0,0,1,11,0,1,7,51,9,0,0.16797774201774848,0.0,0.0,0.0,0.0,0.0,0.14890213310174333,0.1795171209235516,0.0,0.0,0.0,0.13433173960290684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349078857916987,0.3442260947766879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833174714957147,0.0,0.0,0.0,0.0,0.17550098816863996,0.0,0.0,0.2939969080435189,0.0,0.19686866261185829,0.16455423738311112,0.0,0.0,0.2806476980455154,0.0,0.0,0.0,0.0,0.11094771436690723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755228743572939,0.0,0.0,0.0,0.0,0.18519605358809105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144478650442064,0.0,0.0,0.0,0.0,0.17492296920011036,0.0,0.13692427943503754,0.0,0.0,0.0,0.0,0.0,0.08206543986638537,0.0,0.0,0.1486550157344327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16875621959991188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681564621548563,0.0,0.12348296814975901,0.0,0.0,0.0,0.0,0.0,0.0,0.16117917385078467,0.0,0.0,0.0,0.0,0.12775464217145122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525967138188338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045516363104424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nottaken2601,2020/01/31,"Advice for 22 year 243 lb male Hi guys, for the past 2 weeks I’ve been on counting calories and mostly trying to stick to 70% protein, 20% fat 10% carbs, is it too high of a % of protein? I’ve been eating mostly chicken breast tuna and salmon. I walk around 2 miles when commuting and this week I just started working out. Do you have any recommendations? other foods, workout routines, supplements?",4.413599999999999,6.292393760000002,4.8610000000000015,82.47550000000003,71.4,6.6000000000000005,28.5,7.1686216300943375,1.6225999999999994,312,12,56,3,6,99,62,75,0.0,1.0,0.0,0.0,0,0,0,0,0,0,14.0,0,1,0,1,4,0,0,0,2,0,5,4,2,0,0,8,6,4,0,0,1,0,0,0,0,0,1,0,0,2,3,5,3,0,0,1,0,1,0,0,0,0,2,0,3,0,9,4,2,12,0,0,0,1,4,5,0,2,6,30,6,1,0.0,0.0,0.0,0.0,0.0,0.2796835540726827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946343226976612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547898161154872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29286685264608064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34608930540787136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833953849903985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023992329181892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27322222817376524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20258268900934415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943195080578856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4591648258538364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083661173953988,0.0,0.0,0.0,0.0,0.0,0.18431147378031826 fitness,mypasswordisphil,2020/01/31,"Should I try to lose a little bit of weight or focus on working out? I recently started taking my health seriously after gaining some weight from a lifestyle change (moved to a full time desk job) and a stressful living situation. I've heard the saying that weight loss happens in the kitchen and fitness happens in the gym. I'm currently at my heaviest weight (130) which is right on the end of the healthy BMI range for my stats (28F, 5ft2in) I haven't always had the best relationship with my body or food and while I've never been diagnosed I suspect i suffer from ED tendencies at the very least. I would like to get down to either the middle or lower end on my BMI range which would be 15-20lbs. I know that the smaller you are the harder it is to lose weight. My question is should I be focusing my attention on losing weight through my diet or would fully investing in working out achieve the same results. Note: I know that no matter what I do I will have to be eating fairly health (or at least much health than I am right now) I just want to know if it should be my primary concern.",5.073179723502303,5.701358875576037,5.51767281105991,83.11079493087561,68.53917050691244,8.411981566820277,29.32488479262673,8.418075326091056,1.987844239631336,864,30,172,12,14,277,126,217,0.106,0.8079999999999999,0.086,-0.654,3,0,0,0,0,0,19.0,0,1,0,9,2,9,0,1,15,0,21,15,1,1,1,32,32,10,0,8,8,0,6,1,0,7,4,4,1,0,8,6,10,0,6,1,1,1,3,7,0,0,3,10,23,2,29,18,9,30,0,5,0,0,5,19,0,8,11,118,31,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07683092704311481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969009077768777,0.0,0.10080696853072227,0.10256445118432513,0.0,0.0,0.0,0.0,0.0,0.0,0.09767921691745708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09371906970229736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09448275285041764,0.0,0.0,0.16356453195226078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11165302597949103,0.0,0.0,0.0,0.0482417352591583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16330479329104927,0.0,0.0,0.0,0.0,0.2944464668238784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09162920627535254,0.0,0.0,0.0,0.1522363091409258,0.0,0.0,0.0,0.0,0.0,0.0,0.045110692705517694,0.09254490323116824,0.08153435649734182,0.0,0.0,0.3099010080066388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09813852724883697,0.06787756502174902,0.0,0.07121519529051899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343742268365956,0.0,0.0,0.0,0.0,0.0,0.09117063458619402,0.09913428003717983,0.0,0.15770883413971282,0.0,0.07342927242298496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10378950322399423,0.0,0.0,0.0,0.0,0.0,0.0,0.0653558774730085,0.0,0.0,0.0,0.1057705459633491,0.0,0.0,0.0,0.0,0.0,0.0,0.06942516090852277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053841848841594216,0.0,0.0,0.0,0.0,0.06269006508577182,0.0,0.0,0.0,0.0,0.0,0.0,0.07618684855166959,0.05446214966209545,0.0,0.0,0.6746420434498265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344433772166195,0.0,0.0,0.19677847951682192,0.0,0.0,0.0 fitness,TomDaNub3719,2020/01/31,"I’ve begun actually enjoying working out. Is it ok if I work out 6 days a week (so 3 times a week my lifting program and 3 other times general fitness workouts) if I’m a teen? If not, why?",-0.7875609756097575,1.2421751219512205,3.4372682926829263,85.02419512195122,90.46341463414636,6.206829268292682,27.71219512195122,7.554174236665415,1.9701863414634144,144,8,31,3,5,55,31,41,0.0,0.7829999999999999,0.217,0.7941,0,0,0,1,0,0,6.0,0,0,0,2,1,2,0,0,3,1,1,0,0,0,0,8,2,5,0,3,4,0,0,0,0,0,0,0,0,0,2,3,0,0,0,1,0,0,1,0,0,0,0,0,2,2,2,2,0,9,0,0,0,0,0,3,0,3,6,16,4,3,0.0,0.0,0.3400335463879713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22471918368726168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40636394411475896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5590055720629065,0.0,0.0,0.0,0.3144187932751119,0.0,0.0,0.0,0.0,0.507346443345464,0.0,0.0,0.0,0.0,0.0,0.0 fitness,supersaiyancurry,2020/01/31,"Incline vs. speed? So, I've got a new gym at work and I'm wondering if it's better to run at 6 mph with little incline or 3.5 mph walking with high incline. I'm focused on burning body fat. Thanks!",-0.26162790697674154,1.8168856279069807,2.3081860465116293,93.83158139534883,88.06976744186045,4.370232558139535,24.879069767441862,5.6839178017228535,0.5387339534883724,154,7,34,1,5,53,35,43,0.0,0.7959999999999999,0.204,0.8268,0,0,0,0,0,0,7.0,0,0,0,2,1,2,0,0,1,0,0,2,2,0,0,7,5,4,0,1,3,0,0,0,0,0,1,0,0,0,1,3,1,0,1,1,0,2,0,0,0,0,1,0,0,2,6,4,0,9,0,0,0,0,0,5,0,3,2,12,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076731839970908,0.0,0.3864182582397975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27823285706730244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675562243783628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34866895793446195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359864126439393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202828243484879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772629751678941,0.2532620954728117,0.0,0.0,0.0,0.0,0.0,0.0 fitness,upyoars,2020/01/31,"Superiority of plant based protein diets over meat based. Faster recoveries, higher max potential, etc. If you guys haven't already seen it, check out [The Gamechangers on Netflix.](https://www.netflix.com/watch/81157840) Basically its a documentary about how how high protein meat based diets are really bad for you in the longrun and compared to plant based protein diets they're inferior in literally every single way. Milk, Eggs, and meat are all trash. Coronary heart disease is the number one cause of death in western civilization for a reason. For optimum nutrition fitness, and reaching your max potential, you should have a vegan diet, so for protein eat shit like tempeh, beans, nuts, chia seeds, and for energy consume carbs like potatoes/sweet potatoes, etc. Look up Nimai Delgado, all natural vegan bodybuilder, vegan from birth.",10.038666666666668,12.148619088888893,8.790370370370372,58.75666666666669,58.111111111111114,11.629629629629633,38.7037037037037,11.429527900616536,5.299148148148149,687,32,88,19,9,212,97,135,0.11,0.774,0.11599999999999999,-0.4754,0,0,0,0,0,0,35.0,0,4,0,0,4,6,1,0,6,0,6,9,2,4,2,13,8,8,1,2,1,0,0,2,0,1,0,0,0,1,2,5,7,0,1,0,1,0,1,3,0,1,1,2,4,3,17,6,5,12,0,1,2,0,5,9,1,1,4,49,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25674708288453024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19426212890069627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239006828346224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23807017923004614,0.0,0.0,0.0,0.0,0.518956797650076,0.0,0.0,0.19602683844582766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303708647395641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27570428054910195,0.0,0.24581900931909795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22733272208096256,0.0,0.0,0.0,0.19537655448304386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15765704362351524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14904852682756006,0.23921414946526265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388230650788661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18467538881402065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nandoph8,2020/01/31,"Goddamn, Eddie’s a monster. He just put out a video[video](https://youtu.be/mnZ4ftlifik) describing in detail what he had to go through when pulling the 500 kilo deadlift.",7.8411111111111165,11.83538125925926,4.527407407407409,78.63333333333334,69.74074074074073,6.562962962962962,38.62962962962963,7.793537801064563,3.726096296296296,142,8,18,2,3,38,25,27,0.124,0.8759999999999999,0.0,-0.4767,0,0,0,0,0,0,12.0,0,0,0,0,2,0,0,0,3,0,1,0,0,0,0,2,2,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,3,0,0,0,0,1,0,0,0,4,1,0,6,0,0,0,0,2,2,0,0,1,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4921382745981965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8705170410023633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NFLModsAreBigTrash,2020/01/31,"Any downfall to lifting in the morning and heavy cardio in the afternoon. So I'm going to be working remote 85% of the time for the next few weeks. I usually hit the gym around 4am before my commute, do intense cardio for 10-15 minutes and then lift on a 5 day split that combined hypertrophy and strength programs. Now that I have the extra time I was wondering about doing a 45 minute set of cardio during the day on top of my traditional program. It's cold so I can't hike and My gym is in my apartment so getting back and forth isn't an issue. Would there be any negative side effects to an intense lift early in the morning and then an intense cardio session about 6-7 hours later. I'd probably do the Cardio 4-5 times a week.",4.250600000000002,4.92293552666667,5.757333333333335,80.50200000000005,70.4,7.866666666666667,31.66666666666667,7.908726449838941,2.2560666666666664,579,25,112,7,10,197,93,150,0.027000000000000003,0.91,0.064,0.29600000000000004,0,0,0,0,0,0,12.0,0,0,0,4,9,1,0,0,15,0,11,5,0,1,0,10,16,11,0,1,0,0,0,0,0,1,5,0,0,0,3,7,0,0,2,2,0,1,3,0,0,0,1,1,8,1,17,11,2,29,0,0,0,0,0,10,0,1,17,71,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069930876813311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009376128396287,0.0,0.0,0.0,0.17356384658730162,0.0,0.0,0.0,0.19207009836681185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911399426999094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11792877186857982,0.0,0.12828121212307084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22228757881325115,0.0,0.0,0.0,0.0,0.2355918137177105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400545351972073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433630743044721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948553928406331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485974006529613,0.0,0.0,0.0,0.36211605869354657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447824413579996,0.16432599569488174,0.0,0.0,0.16034417981941518,0.0,0.0,0.0 fitness,Jerrry-J,2020/01/31,Should I skip leg day today? I’m skiing/snowboarding two days from today and was wondering if I should skip leg day today.,0.20249999999999704,2.044570916666672,2.0153333333333343,89.16300000000004,110.66666666666666,5.253333333333334,13.133333333333333,6.742157984588678,0.16839333333333384,98,2,18,2,5,32,16,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,3,2,2,0,0,5,5,2,0,3,1,0,0,0,0,2,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,1,1,0,2,0,1,2,0,6,0,0,0,0,0,0,0,2,6,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5178263378678122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7610880367388756,0.0,0.0,0.0,0.0,0.2614501171435219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902494106609231,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,misterACK,2020/01/31,"Thoughts on Rest Days (looking for advice) I have a bunch of questions about rest days: doing a running training program but don't want my non-leg parts to just rest away. Is it essential to have complete rest days or can I do upper body on days I'm not running and that will be fine? Also-- is yoga OK on rest days?",3.0404615384615385,4.357144430769232,3.8215384615384624,90.81846153846158,73.92307692307692,5.815384615384616,26.84615384615385,5.6839178017228535,0.7761384615384617,248,9,52,1,5,79,47,65,0.021,0.8759999999999999,0.10300000000000001,0.7292,0,0,0,0,0,0,9.0,0,0,0,0,3,2,0,0,2,1,10,1,1,0,0,8,14,4,0,1,4,0,0,0,0,1,0,0,0,0,2,1,0,0,2,1,0,2,2,0,0,0,1,1,3,2,9,11,7,12,0,0,1,0,1,5,0,2,5,39,5,1,0.0,0.0,0.0,0.0,0.0,0.2223229594309261,0.0,0.0,0.0,0.0,0.0,0.1819419730363312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21375584601601086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527155276543533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385429327508892,0.0,0.0,0.0,0.0,0.0,0.7336349502035137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910535239707672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24637428497572045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25486650151063645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806198183461146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13419299503988638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,liftingfordays,2020/01/31,"What are the most popular supplements people take when cutting? I've heard about animal cuts for years and my friends recommended me about it. However I've also read that it has several side effects. Any recommended great cutting supplements that you guys take?",6.698333333333334,9.661837000000002,6.628611111111113,67.57625000000003,67.8888888888889,11.611111111111116,35.694444444444436,11.20814326018867,5.29111111111111,215,11,32,8,4,68,36,45,0.095,0.643,0.262,0.8765,1,0,0,0,0,0,4.0,0,1,0,1,4,6,3,0,1,0,2,0,0,1,0,3,5,3,0,0,0,0,0,0,1,0,0,1,0,1,5,1,0,0,1,1,0,0,0,3,0,0,1,1,3,3,3,4,1,3,0,0,0,0,4,1,0,1,2,18,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618353542536677,0.0,0.0,0.0,0.22265487064194533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529616563439213,0.0,0.0,0.0,0.0,0.0,0.0,0.3609785330031544,0.0,0.32419442732913056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22698980680626535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32750572582675264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698881523984618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4923538565165391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21084589184267336 fitness,ctymoch,2020/01/31,"Suggested changes to current regimen? Losing weight and maintaining strength I've been a long-time lurker of this sub but first post for me so I apologize if formatting isn't up to standards. I am a 6'5, 230lbs. M & 23 y/o. I had been physically fit throughout college and short-after, but developed some lethargic habits while studying for CFA exam. I've since been getting back to the gym in an effort to trim some excess fat from my stomach, and hopefully trim down to \~220. I do strength training 4-5 days a week and warm up with a light 1m jog at 6mph. Additionally, I play 90+ mins of basketball once per week. I haven't seen much results in the 2.5 months I've been attempting to ""cut"" my weight. I count my calories, home-cook 80% of my meals, and track my workouts (which are tailored to low-weight high-rep exercises). Diet includes: Breakfast (post-workout): 4 eggs, turkey bacon, hashbrowns w/ peppers & onion) Lunch: sandwich or tomato wrap with turkey, cheese, avocado, LTO Dinner: white rice with either salmon, chicken breast, ground beef and 1.5 servings of some vegetable Additionally I'll have a protein shake (Fairlife choc. milk & 1.5 scoops protein powder) immediately following strength training. I might need to be more aggressive in my cutting, but a goal of mine this year is to BB flat bench 315 for 1RM (current max @ 290). Am I missing something? Should I be concentrating my time differently? Is it too early to tell and I should just trust the process? Thank you in advance.",4.539274193548387,6.8172869462365595,4.761671146953403,81.6291733870968,72.01075268817203,7.374014336917562,31.33826164874552,8.212053250817874,2.435079928315412,1194,55,214,19,24,374,190,279,0.049,0.8270000000000001,0.124,0.9731,3,0,1,0,0,0,69.0,0,1,0,9,4,14,3,1,10,0,19,15,3,1,0,29,26,14,0,5,7,0,3,0,0,3,2,0,0,0,4,12,12,0,0,5,0,4,2,6,0,1,6,6,21,8,30,15,6,28,0,2,2,1,4,10,0,7,13,108,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4734176036101307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199171057388596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540726795256402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392872087259756,0.0,0.0,0.0,0.0,0.15216761258172362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12388522598412073,0.0,0.0,0.0,0.0,0.07609329446842347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153881520848252,0.14609341321166147,0.14465795475672735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889089160495795,0.0,0.16293905772411513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545059090978221,0.0,0.0,0.11625213359270745,0.0,0.10706554221676698,0.10799362860545222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551067502151676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789745419949404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047872169674308,0.0,0.0,0.0,0.0,0.1121243319137654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729980367226107,0.13408998363631086,0.0,0.0,0.0,0.0,0.0,0.0,0.08492653998904384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23365463278647464,0.5320676733250481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379034999989946 fitness,MarshmallowSpread,2020/01/31,"Is the hipthrust better using the bar or using a hipthrust machine? So i've been training my hipthrust for a while now, because i love it for my glutes. On a normal legday I train 3 sets of 12 with 140kg. This week my gym got a new glute machine for hipthrusts. I've used it 2 times now, but I'm not really sure if using the machine is better than just using a bar with weights. On the machine 3x12 with 65kg is a though job, even though i'm used to 120kg. Does someone know what might be better or why i'm having such a rough time with only 60kg?",4.010168067226888,3.6064671596638678,4.823193277310924,90.76151260504204,70.68067226890757,7.136134453781513,27.084033613445378,5.288315135182226,0.6900050420168062,428,12,100,1,7,139,72,119,0.025,0.8590000000000001,0.115,0.8702,1,0,0,0,0,0,10.0,0,0,0,3,8,5,0,0,11,0,7,4,0,6,1,20,19,8,0,2,6,0,2,0,0,1,0,0,0,0,4,4,3,0,1,3,0,0,1,0,0,0,2,2,5,5,12,15,0,10,0,0,0,1,1,2,0,4,7,53,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08454861417697619,0.0,0.0,0.0,0.0,0.3679995916282281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137498128473548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09160828829447552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092893704952696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376357135727848,0.0,0.0,0.0,0.07622443356954918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12517976897903427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713596489782851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13395476009025226,0.0,0.0,0.13589394987686892,0.0,0.0,0.0,0.0,0.0,0.10548558082320146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08885307076304995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11751781033859665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13072060625796073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27253887453840714,0.0,0.1617510745017599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7187398447219925,0.0,0.0,0.0,0.0,0.11125464407357848,0.1688960009420703,0.0,0.0,0.12515278088115436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iluvfluffykittenz,2020/01/31,"Rate my PPL So this is basically Jeff Nippard's PPL but with slight modifications to better suit my goals and to better fit my gym's equipment. I can barely do Pullups and Dips so i was also looking for progression plans for them if anyone has any suggestions. • PUSH 1: - Wide Grip Bench Press (4 x 4-6) - Incline Cable Fly (3 x 12-15) - Standing Dumbbell Press (4 x 10-12) - Egyptian Lateral Raises (4 x 12-15) - Tricep Pushdowns (4 x 12-15) - One arm Overhead Tricep Extension (4x12-15) - Static Dumbbell Holds (2 x 60sec) - Face Pulls (3 x 20) • PULL 1: - One arm Lat Pull-ins (3 x 15-20) - Pull-ups ( ? ) - Traps Meadows Row (3 x 10-12) - Omni Grip Lat Pulldowns (3 x 12-15) - SUPERSET (3 x 12-15) - Face Pulls - Reverse Pec Deck - Seated Low Row (4 x 10-12) - EZ Bar Bicep Curls (4 x 6-8) - Incline Dumbbell Curls ( 3 x 15-20) • LEGS 1: - High bar Squat (4 x 4-6) - Romanian Deadlifts (4 x 8-10) - Walking Lunges (3 x 20) - Single Leg Extensions (3 x 10-12) - Single Leg Lying Leg Curl (3 x 8 toes down + 4 toes up) - Single Leg Press Calf Raise (3 x 10-12) - Seated Calf Raise (3 x 20) • PUSH 2: - Overhead Press (4 x 6-8) - Close Grip Bench Press (3 x 8-10) - Incline Dumbbell Fly (3 x 10-13) - Robe Upright Row (3 x 12-15) - Dumbbell Lateral Raises (3 x 12-15) - Dips ( ? ) - Skull Crushers (4 x 12-15) - Push-ups ( ? ) - Face Pulls (3 x 20) • PULL 2: - One arm Lat Pull-ins (3 x 15-20) - Eccentric Lat Pulldowns (3 x 8-10) - Pendlay Rows (3 x 8-10) - T-Bar row (3 x 10-12) - Kneeling Cable Pullovers (3 x 15-20) - Snatch Grip Barbell Shrugs (3 x 12-15) - Incline Seated Dumbbell Reverse Fly (3 x 12-15) - Face Pulls (3 x 20) - EZ Bar Bicep Curls (4 x 6-8) - Dumbbell Curls Triset (3 x 12-10-8) • LEGS 2: - Deadlifts (4 x 4-6) - Front Squat (3 x 4-6) - Hip Thruts on Lying Leg Curl Machine (3 x 15-20) - Eccentric Goblet Squat (3 x 12-15) - Eccentric Lying Leg Curl (3 x 10-12) - Seated Calf Raise (3 x 10-12)",1.3829968039105085,1.5423179238578693,4.566593344613652,88.31336623425457,76.61421319796955,7.156833991351759,26.775333709343858,7.093109894594671,1.1109982327505177,1298,48,322,13,27,483,135,394,0.09699999999999999,0.8440000000000001,0.059000000000000004,-0.8671,0,0,0,0,0,0,202.0,0,0,1,5,5,3,0,0,0,0,5,27,24,0,0,7,6,7,0,1,2,0,9,0,0,0,0,0,0,0,1,4,3,1,0,4,0,10,0,1,0,3,1,10,6,2,8,5,3,21,0,1,1,0,2,8,0,1,2,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244775839615114,0.0,0.0,0.0,0.20814810536615427,0.0,0.0,0.0,0.0,0.21402155271288584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5414141214098257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32339531139055283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25703407499067016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6222327824455139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BruhMoment45886,2020/01/31,"At what age do you think having a chiseled body doesnt matter anymore? I know its always important to be relatively fit and healthy at any age. But I'm 21 and since l was like 17 I always wanted to get chiseled and ripped more so for the attention from the opposite sex to be honest. I managed to gain a lot of muscle and have huge arms but I couldnt lose enough weight for chiseled defined pecs or a six pack. Since I'm 21 I'm wondering when it's going to be too late and I'll be a fill grown adult with a stable job and everyone my age will be married and not care so much about six packs and stuff. I don't want to do all this stuff for nothing. I know I'm just supposed to do it for myself but if it was just for me I'd just be tight and not chubby",1.7233503243744224,2.815806246987954,3.5357831325301237,92.4561584800742,76.89156626506025,6.553475440222428,22.407784986098246,7.010146845296331,0.4517021316033367,591,16,140,6,13,199,100,166,0.037000000000000005,0.845,0.11800000000000001,0.8633,1,0,0,0,0,0,6.0,0,1,0,2,8,4,0,0,7,0,17,4,2,0,1,32,30,17,0,4,10,0,2,1,0,1,0,0,0,1,8,10,1,1,5,0,0,3,5,1,0,2,2,2,10,3,18,20,5,12,0,1,0,1,2,4,0,4,6,90,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109359228161957,0.0,0.0,0.1270593346994982,0.0,0.0,0.0,0.1852975941690272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20753994195097175,0.0,0.0,0.0,0.0,0.19049842252593624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19305829058058604,0.0,0.0,0.0,0.0,0.17853605448729318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09761751581263277,0.0,0.10618692160080047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18541239125068898,0.0,0.0,0.0,0.20536754789861408,0.0,0.2107665240647498,0.0,0.0,0.0,0.0,0.09128182754710726,0.0,0.0,0.0,0.0,0.2090290104403313,0.0,0.1588468464503547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373507657060428,0.0,0.0,0.0,0.0,0.0,0.0,0.1792804568596359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091161606939757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42778001456046016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11972115563383405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22040914271715756,0.0,0.0,0.2275238787554045,0.0,0.0,0.0,0.0,0.0,0.0,0.20262276509203456,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shastrinihar602,2020/01/31,"Best consecutive three day program for Mass gain? Hi there, I had a question about which workout program to start on for Mass gain as a beginner. I currently have a really busy schedule and the only days that I can work out are on Friday Saturday and Sunday. People recommend full body for three day schedules but I'm not going to have the rest days in between so I don't know if I'll be able to do it. I was thinking about doing Ppl for only three days. With the right eating and lifts on ppl, will it hinder me at all and is that a good program for three days?",3.901239130434785,4.7911590695652215,4.9971195652173925,84.83915760869569,71.34782608695653,7.836956521739133,26.54891304347826,8.07648339933343,1.5294565217391298,443,14,91,6,8,146,75,115,0.0,0.883,0.11699999999999999,0.8992,1,0,0,0,0,0,8.0,0,0,0,4,4,2,0,0,7,0,12,2,1,0,1,13,17,8,0,1,3,0,0,0,0,1,0,0,0,0,5,6,1,0,3,1,0,1,2,0,0,4,2,0,6,2,19,13,4,24,0,0,0,0,2,10,0,2,13,66,11,4,0.19133966376068576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20079917239768608,0.0,0.0,0.2125352319986177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7403895239412077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19578824402660605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10874274033947944,0.16048663191360382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10515527523836912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29104487277093416,0.0,0.0,0.0,0.0,0.0,0.1326508309412014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143442135511615,0.0,0.0,0.0,0.12257708813720038,0.0,0.0,0.0,0.0,0.1634030273894647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543119882965807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260273058084666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392975540621761,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KiddoXV,2020/01/31,"What do you guys prefer? Sets or going until you can’t anymore. I try to push myself a lot when it comes to weights and so, I do as much as I can then when I can’t anymore, I rest a bit and go again. Surprising I haven’t gotten sore at all so I’m a bit concerned. So what do you guys do? And what is most beneficial. (I’ve been working out for an hour a day M-F, started the beginning of Jan).",-1.2094382022471921,0.5623735056179804,1.934932584269664,97.04194943820228,89.2247191011236,4.908314606741573,19.0123595505618,6.2581,-0.21545932584269645,298,9,76,3,10,106,59,89,0.032,0.8959999999999999,0.07200000000000001,0.4859,0,0,0,0,0,0,13.0,0,3,0,1,7,1,0,0,6,0,10,2,0,0,1,10,17,13,0,1,1,0,1,0,0,0,1,0,0,2,4,5,1,0,1,0,0,4,3,0,0,0,2,1,10,1,9,15,7,16,0,0,0,0,5,2,0,3,9,55,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.440431538991494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4848462216495731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19127800818326585,0.0,0.0,0.0,0.0,0.0,0.0,0.14320507427423945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25239436869724363,0.0,0.0,0.0,0.0,0.439732487695293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21867634470893504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18878054342750172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632336604068121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716944332932406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507586312474965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27039933391187804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165639245817726,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wannabebigsmartboi,2020/01/31,"Neck building + strengthening Hi guys, I’ve been recently begun training my neck and quickly gotten stronger on the neck curl and extension. I can currently do the plate loaded neck curls + extensions for 4 sets of 20 using the 25kg plate. However my gym uses rubber plates so I can’t stack the plates and curl them limiting me to the 25kg plate, I’ve considered buying a neck harness to train my neck but they can only train neck extension and they’re expensive and I refuse to perform neck bridges as I don’t want to risk the health of my neck or spine. I was wondering if anyone had any other exercise recommendations or anyway I can continue to progress on the neck curls+extensions without making it an endurance exercise. Thanks :)",5.117462393721389,7.1115051151079145,5.722354480052324,76.54290385873122,69.79136690647482,9.658862001308043,31.34139960758666,10.018931242160765,3.4445625899280583,597,26,104,16,11,193,87,139,0.04,0.8370000000000001,0.12300000000000001,0.8873,2,0,0,1,0,0,11.0,0,0,2,3,3,2,0,1,9,0,9,14,11,3,0,17,16,11,0,2,5,0,0,0,0,0,3,0,0,1,2,5,0,2,1,3,2,0,3,1,0,0,4,0,13,1,12,12,0,8,0,0,0,0,5,2,0,4,5,57,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018953797377465,0.0,0.0,0.0,0.0,0.20759238995243007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939677754444124,0.0,0.0,0.0,0.0,0.0,0.3155801851499661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19817637935389296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257982221968156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931430563929364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733364221433577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5128352706083648,0.0,0.0,0.17511341324033952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28619136396135153,0.32196453883942844,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RuslanBay,2020/01/31,Shoulder Injury advice Hello everyone about 5 days ago I was training boxing with a friend and I don’t know what happened but a day later my right shoulder had pain. Went to the doctor and found out I have bicep tendonitis AND rotator cuff tendonitis. Which totally blows and left me worried because I hate injuries. The doctor prescribed me anti inflammatory pills and said two weeks without moving it too much and it should be fine. Spoke to a second doctor and he told me it should be fine but to do stretches with it. Two different doctors with opposite advice. Can someone on here give me advice based on their personal experiences and also give me some closure on how long it will take to recover. And also wondering if my right shoulder will ever be the same as my left one. I also train Jiu jutsu so I don’t want to stop doing that. Thanks.,3.494417701863356,6.092998484472053,4.458598602484475,81.01907802795031,76.5776397515528,6.509472049689442,26.21156832298137,7.645422480735847,1.7681332298136645,680,26,115,10,16,220,104,161,0.11699999999999999,0.8109999999999999,0.07200000000000001,-0.8668,1,0,0,0,0,0,10.0,0,0,1,0,9,6,1,0,6,0,15,12,6,1,2,29,29,18,0,4,4,0,0,0,1,4,6,2,0,1,8,13,0,1,3,0,0,2,3,2,0,4,7,2,15,4,15,15,4,19,0,0,0,0,10,9,0,3,8,87,23,4,0.0,0.0,0.0,0.0,0.0,0.3475464167072509,0.10509025019330236,0.0,0.0,0.0,0.0,0.2844208305758464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07226892449270964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291400028563787,0.0,0.0,0.0,0.0,0.12386285120047237,0.0,0.4853768555846224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072381480088089,0.0,0.1132826539059774,0.0,0.11596776877814398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998745410835813,0.09159390081381276,0.0,0.0,0.22745404581766046,0.0,0.0,0.0,0.0,0.0,0.0,0.10483619473670336,0.0,0.0,0.1170467313703792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06515373300627557,0.0,0.0,0.0,0.2576167764881351,0.0,0.0,0.0,0.0,0.0,0.10491584284656516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12600327946891013,0.08715023584385324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08033470999105427,0.0,0.1261489531996838,0.0,0.0,0.0,0.0,0.0,0.10351607304153956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024875536641776,0.11277123247127778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100449733500438,0.0,0.0,0.0,0.0,0.0,0.0,0.09911577562910348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08913724504903163,0.0,0.0,0.10914784959051776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132826539059774,0.0,0.0,0.0,0.2316184811235129,0.0,0.0,0.0,0.0,0.0,0.06992574330110449,0.0,0.09509621831514543,0.0,0.0,0.1098999952280024,0.0,0.0,0.0,0.11428104495849314,0.12856587784080764,0.0,0.12039651955301038,0.0,0.0,0.0,0.0,0.0 fitness,trepwc,2020/01/31,"Coughing Up Gunk - Am I safe to lift? Hey guys! I've just gotten over an upper respiratory infection or a cold, something. I had a fever for a few days that is now gone, but the last 3 days, I've been coughing up mucus. According to some web searching, I should wait until I'm not coughing up stuff, because it could lead to bronchitis or pneumonia. I should no longer be contagious (if I ever was), and feel only a little more tired than I normally am. Would you guys think I'm okay to go back to the gym, or should I wait out the cough? Any experience with something similar?",4.1060217391304334,5.046804765217392,5.407554347826089,81.8965489130435,70.91304347826087,8.880434782608695,28.28804347826087,9.188382445141503,2.2313695652173915,448,16,92,9,8,150,81,115,0.09699999999999999,0.863,0.039,-0.8076,0,0,2,1,0,0,18.0,0,1,0,1,4,2,0,0,8,1,12,7,0,1,1,24,21,7,0,7,7,0,1,0,0,4,7,0,0,2,3,3,0,3,2,1,0,3,2,0,0,0,5,2,8,2,14,10,3,17,0,0,0,0,4,7,0,5,7,60,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15549344987360772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582181724695767,0.0,0.1393861530148182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256265700976806,0.0,0.0,0.2949275140253679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206831816196316,0.0,0.0,0.0,0.22366876603135366,0.0,0.0,0.11561499368300522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12995008048969414,0.0,0.0,0.0,0.0,0.4528094066827793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18638459364887192,0.0,0.0,0.0,0.0,0.0,0.0,0.2291726877970963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22403365301383493,0.0,0.0,0.0,0.0,0.0,0.17390266478765815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520600532603372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617556215303038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651308820707593,0.0,0.0,0.0,0.2628056391615003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624301698490078,0.0,0.0,0.0 fitness,FamedRedditor,2020/01/31,"Some questions about Building the Monolith I've been thinking about starting on Building the Monolith and just had a few questions for anyone who's done it before. I've been lifting for about 6 years, the last 1.5 of which have been serious in terms of nutrition and an actual plan (PPL). I was curious if BtM would be useful for someone at my fitness level, or if I should just continue on PPL. My current lifts (1RM) are: -Squat: 275 -Deadlift: 295 -Bench: 185 - I weight about 150 lbs at 5'9 Additionally, I was wondering if it would be alright to replace the Overhead press in the program with a seated overhead press, because that would just be much easier to do in my gym (small college gym). Additionally, how does the TM adjustment work after the 3rd week? I assume we're not testing our maxes at this point right? I'd appreciate any input y'all have, thanks!",3.8257873210633946,6.222316159509204,4.574380368098161,81.62128425357875,74.52147239263803,7.046053169734153,29.27157464212679,8.021203637495839,2.1873667893660533,686,30,122,11,15,220,112,163,0.008,0.878,0.114,0.9437,1,0,0,0,0,0,28.0,1,1,0,2,8,3,0,0,10,1,18,1,0,2,0,26,23,7,0,7,8,0,3,0,0,4,0,0,0,0,6,5,1,0,6,2,0,0,1,1,0,0,7,3,10,2,21,9,4,21,0,0,0,0,5,13,0,9,8,79,16,4,0.0,0.0,0.19646605429502556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136909224817416,0.0,0.0,0.0,0.0,0.14077247940641344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272703560858825,0.0,0.17131439979066454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761825642575684,0.2060273615831222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16410832903326894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479984678447014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19031903545131204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4510645032738365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17193210901696995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058366520211704,0.0,0.0,0.0,0.14250024625297114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853547996919148,0.0,0.0,0.0,0.1290021756436772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17388183783408814,0.0,0.0,0.0,0.0,0.16149232956389542,0.2451619783900631,0.0,0.0,0.0,0.0,0.0,0.0,0.2183304813040343,0.1465684120633341,0.0,0.0,0.4290506511830261,0.0,0.0,0.12964795032280338 fitness,Haxxelerator,2020/01/31,"Help with Elliptical in losing weight this is my first, and only home fitness instrument. i'm 5ft 4inches tall, 224lbs, 24 years old, and has an obese bmi of 38.4. its only my 2nd week doing the ellipticals, and has never missed a day. i'm trying to lose weight using an elliptical, but the thing is my quads give out real fast even though i'm getting good(?) heart rate(160bpm), and gasping for dear air using the elliptical i feel like my limiting factor is always my quads(i can feel my quads going firm each day tho)..... is this fine/normal? should i tweak something? i use the elliptical every night. the longest i could go on as hard as i can until my quads give out entirely is 46 sec at 3 out of 5 resistance. my usual routine is 3 out of 5 resistance, 20 sec as hard as i can then rest for 40 sec repeating it 10 times which results into a super jelly legs that its even hard taking a single step up on a staircase i'm able to consistently count 160 bpm as my heart rate at the end. is my routine good enough? because my elliptical machine is saying i'm only burning 27 calories every night, and its truly heartbreaking because my legs are really dead after all that work.",4.233529411764707,5.550566551724138,5.550456389452332,79.57547667342801,70.98275862068967,8.045030425963489,27.00912778904665,8.4952907291091,1.9243313387423933,928,31,175,15,17,311,138,232,0.078,0.815,0.106,0.8255,0,0,1,0,0,0,33.0,0,0,0,6,4,9,0,0,12,0,17,7,4,4,2,25,34,15,1,2,1,0,7,1,0,1,1,1,1,0,10,12,3,1,2,0,0,3,1,4,0,1,0,8,18,5,26,32,5,34,0,4,0,0,4,14,0,0,18,101,28,1,0.1167639498762664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715696006205532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423564401615437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09322651280712432,0.0,0.0,0.15060617605925924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341820221391357,0.12064837319343452,0.0,0.154242975332471,0.0,0.1967573275172367,0.0,0.0,0.0,0.0,0.0,0.118078722843167,0.08341618912214507,0.0,0.0,0.0,0.09931935611586078,0.0,0.0,0.0,0.0,0.06100434455604185,0.2240212407354228,0.13271928708192607,0.19587212265626586,0.0,0.0,0.0,0.0,0.0,0.0,0.31379269293617906,0.0,0.0,0.0,0.0,0.27673168559975,0.07826441432363201,0.0,0.11712376207644358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057044967934620265,0.0,0.0,0.0,0.0,0.2612579856997392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09005555641375634,0.0,0.0,0.2191501143039744,0.0,0.0,0.0,0.12252412358461827,0.0,0.0,0.26641273639798435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13290293784103266,0.07480197620255011,0.0,0.0,0.0,0.0,0.0,0.0,0.09285537950339046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08989059318520866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.087791958854095,0.0,0.0,0.0,0.0,0.0,0.07757277994732859,0.0,0.11471998791047712,0.0,0.06808599816366233,0.0,0.0,0.0,0.0,0.07927505737901683,0.0,0.0,0.0,0.0,0.3025396888313102,0.12859899450212314,0.0,0.0,0.0,0.09366099749785776,0.2843740691160995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08500554616185317,0.0,0.0,0.0,0.0,0.0,0.07519215546384228 fitness,aaaaaaaaaaaa1117,2020/01/31,"115 kg to 95kg with only dieting, what now? Okay so basically as the title says I started my weightloss journey in Mars 2019 and until somewhere around October I had lost 20kg by only doing OMAD, no workout at all. But now I'm at the point where I want to lose an additional 20kg but with workout and a normal diet/mealplan. I'm looking for any suggestions and tips for full body workouts or great diets that would be easy to do. I've maintained my current weight since October so I'm not eating too much atleast which is good, I've heard that often after losing a lot of weight it's easy to gain it back. &#x200B; Thanks in advance!",3.5313953488372083,5.014790240310081,4.716968992248066,84.22056976744187,72.95348837209302,7.020465116279071,28.403875968992253,7.554174236665415,1.6831978294573644,507,20,99,6,10,167,93,129,0.061,0.7340000000000001,0.205,0.9721,1,0,0,0,0,0,14.0,0,0,0,5,9,7,0,0,5,1,6,6,1,0,1,17,15,10,0,3,4,0,2,0,0,1,0,2,0,0,6,7,5,0,0,3,0,2,2,3,0,0,3,5,5,4,18,10,4,17,0,3,1,0,3,8,0,3,7,60,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19166934234870375,0.21495091833335234,0.1202969780142812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747708052047402,0.0,0.0,0.0,0.1360239502112829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964942433628204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18101122579805212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837398492084428,0.0,0.1950311103597628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14855010288794845,0.3958081211861847,0.19310550019739675,0.1503926936204215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300406780931285,0.0,0.0,0.0,0.0,0.0,0.17332287278320133,0.0,0.0,0.0,0.0,0.0,0.26907840889234297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16722616649037722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067670775624386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633218438774445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12520959791704755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162864279548118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10433925952115496,0.0,0.0,0.4308291886636326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12566354780259206,0.0,0.21495091833335234,0.0 fitness,AKnotagun,2020/01/31,"I need to do Cardio but it's interfering with muscle gain. For me, cardio helps me open up my airways and I become very short of breathe if I don't do it regularly. However I've also been doing some weight lifting. My friends told me that the cardio is interfering with muscle gain. Is this true? And if it is what can I do about it?",0.6985869565217371,3.0099622463768165,3.1650543478260893,87.7327989130435,85.95652173913044,5.7688405797101465,20.219202898550726,7.1686216300943375,0.5860855072463771,261,8,55,4,8,90,46,69,0.0,0.733,0.267,0.9713,1,0,0,0,0,0,7.0,0,0,0,2,2,2,0,0,1,0,10,5,1,0,1,11,12,6,0,3,3,0,1,0,1,0,3,0,0,0,7,5,1,0,0,0,0,0,1,0,0,0,2,1,9,2,7,10,1,3,0,0,0,0,3,3,0,3,0,41,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31289926024102865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43212805528750703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022949874930786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26226068933150765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29012247287102017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738761876219374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228395345742631,0.0,0.0,0.0,0.4764626429452147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Elena39,2020/01/31,"How to start going to gym alone? I would like to start going to the gym. None of my friends would like to join me so the only solution is going alone. The problem is that i get very anxious in public to the point i avoid going to store to buy food. On the top of that i have never been in gym so i have no idea how anything works or what exercises should i do. Any tips would be helpful. Thank you!",0.30363398692810506,2.303063494117648,2.114509803921571,96.72418300653601,84.64705882352942,4.718954248366012,17.6797385620915,5.82211442006289,-0.5423594771241826,307,7,72,2,9,101,52,85,0.165,0.6609999999999999,0.174,0.2336,0,3,0,0,0,0,7.0,0,1,0,2,4,6,0,1,5,0,11,2,0,2,1,11,19,5,0,5,1,0,0,2,1,4,1,0,0,0,3,0,1,1,1,4,2,4,3,2,0,0,1,0,9,4,13,13,1,12,0,0,0,0,4,5,0,1,5,49,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882032508729181,0.0,0.0,0.0,0.0,0.0,0.12744613616677133,0.0,0.0,0.21172146695527574,0.0,0.0,0.0,0.15422356235204934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266185333169139,0.0,0.14479353452466534,0.0,0.0979146887707408,0.0,0.4260407281833292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12561786912213901,0.0,0.0,0.0,0.0,0.0,0.0,0.211564588347662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18311942606396028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14454317708845107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425347673121123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716429071601178,0.0,0.0,0.0,0.0,0.1793273396153674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26530141868781315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17254318014146985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15463398081112986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364376858205316,0.0,0.0,0.39939491138041994,0.0,0.0,0.0 fitness,CoNsTiPaTeDBuCk,2020/01/31,"How long does it take to perfect form on the big 4 compound lifts? Not sure if this has been asked before but just wondered how long does it actually take to perfect your form on the big 4 lifts. Them lifts being OHP, Squat, Bench and Deadlift.",5.41,5.869394999999997,4.908333333333335,88.37000000000002,67.75,7.2333333333333325,28.5,6.42735559955562,1.0995750000000006,192,6,40,1,3,58,34,48,0.028999999999999998,0.8290000000000001,0.14300000000000002,0.7857,0,0,0,0,0,0,5.0,0,1,1,2,3,3,0,0,2,0,3,0,0,2,3,11,7,5,0,1,4,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,1,0,0,0,1,0,2,3,4,5,2,6,0,0,0,0,3,4,0,2,2,23,5,0,0.0,0.0,0.26990866604433217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585711753076141,0.0,0.0,0.0,0.0,0.0,0.0,0.23535486212925105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840856713864808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4895409518124496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606796383184737,0.0,0.4159174686997343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999464165809379,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,greenggirl,2020/01/31,"Does my body need to recover more? VERY BEGINNING RUNNER question Hi everyone, I’m a 39 yr old female, 5’5. I recently lost 40 pounds and am now at about 215lbs. I lost the weight by simply exercising & eating less. I go to the gym 5 times a week for about 35-40 minutes. I have been wanting to learn how to run (one of my fitness goals for 2020 is to complete a 5K) so I’ve been doing basically C25K for the last 2-3 weeks. However lately the ball of my left foot has been aching really badly and sometimes, especially in the mornings, I can hardly walk on it. I am super new to running so I’m not sure how to handle this besides googling what stretches to do, which kinda help. But it’s still ongoing. My question is do I need to run LESS maybe? Right now I do it 5 times a week along with some weight training. Yesterday was my rest day (I still got my steps in!) and I’m due to hit the gym with a friend later, but my heel still hurts a bit. Do I really need another rest day or is okay to run when it’s still hurting? Any advice tips would help & be super appreciated!",1.108354786806114,3.043246553097344,3.349106999195495,89.34800482703139,81.2566371681416,6.586967015285603,21.777152051488336,7.686295010490155,0.8566265486725668,835,26,185,14,22,286,137,226,0.075,0.8170000000000001,0.107,0.8511,1,0,0,0,0,0,31.0,0,0,0,5,13,10,0,0,12,1,19,7,3,2,1,23,32,11,0,5,4,0,3,0,1,1,1,0,0,0,7,6,3,0,3,5,0,8,1,5,0,1,7,3,17,5,26,22,7,39,0,4,0,0,6,8,0,5,23,106,24,2,0.0,0.0,0.0,0.0,0.0,0.112125068400857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24864695790594224,0.0,0.07802885235060474,0.12031754306797332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09580521638905623,0.0,0.0,0.0,0.0,0.0,0.0,0.1252691203089851,0.12745307950529833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12030535541492035,0.0,0.0,0.0,0.0,0.0,0.14799887368067435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004119577153282,0.0,0.0,0.0,0.0,0.11741024957352986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10964140075025544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08864979093570212,0.0,0.0,0.0,0.0652108217530815,0.0,0.09177007994994626,0.0,0.0,0.0,0.0,0.0,0.1027867655429726,0.0,0.0,0.0,0.0,0.0,0.15381899298230073,0.0,0.0,0.0,0.0,0.0,0.24566849443122024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09353047314904143,0.12943456713034004,0.0,0.1246680902019114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505100429239969,0.0,0.0,0.0,0.0,0.0,0.1152742897837326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25524038733543725,0.0,0.1108190465907898,0.0,0.0,0.0,0.0,0.0,0.12040297923838306,0.0,0.0777525051593091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570757783012137,0.0,0.0,0.0,0.1470140005773741,0.0,0.11329440175699555,0.0,0.0,0.09798949023854704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11348329214622292,0.0,0.0,0.0,0.3665341178444362,0.0,0.0,0.0,0.0,0.0,0.0,0.10814347280766318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13381457925977233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09467460073727844,0.06767811469529272,0.0,0.2761185995195286,0.2794509696376124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08150979832741563,0.0,0.0,0.0 fitness,LifestylenStuff,2020/01/31,"Nutrition & Fitness Hi am a lifestyle blogger and I was going to write a blog post on how important it is for you to have the right nutrition strategy to achieve the results you want to , just wanted to find out from the public what you think of nutrition when it comes to fitness",25.423818181818184,7.822087745454546,21.52181818181818,38.72272727272731,53.36363636363636,25.63636363636364,75.0,15.903189008614273,10.177,226,11,42,5,1,73,41,55,0.0,0.868,0.132,0.6486,0,0,0,0,0,0,3.0,0,3,0,1,3,0,0,0,5,0,4,0,0,2,0,11,9,3,0,2,1,0,0,0,0,0,0,0,0,0,3,3,0,0,2,1,0,2,0,0,0,0,1,0,4,0,11,8,0,9,0,0,0,0,6,5,0,0,1,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242320545462289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.337275950005274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578593094191155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22252048546214329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37498587572824105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33437193937889714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25088221101165004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4618793792902175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WasLookingForThis,2020/01/31,"Does anybody here know what a rep of the rotisserie core workout on Scoobysworkshop intermediate GYM workout is? [On the website](https://scoobysworkshop.com/intermediate-gym-workout/) the instructions say the rotisserie core workout (Friday workout) is supposed to be executed at 4 sets of 8 reps. [In his video about the rotisserie](https://youtu.be/oOvo2PDmL0E?t=205) he mentions sets and repetitions but only says to preform two revolutions. And a revolution contains 4 or 5 static poses that can last up to 45 sec each. So, say a rep is one revolution and you do 4 static poses. That adds up to roughly 1 hour and 40 minutes including one minute rests. That is an unrealistic amount of time for that workout combined with the rest of the Friday set. Does anybody have any suggestions or insights about this?",9.353548922056383,11.347968716417911,8.268905472636817,62.29740464344943,59.597014925373145,10.433167495854065,39.51575456053068,10.504223727775694,4.680690878938639,664,33,94,15,9,205,87,134,0.0,1.0,0.0,0.0,0,0,0,0,0,0,34.0,0,1,0,0,4,0,0,0,11,0,8,0,0,0,0,13,9,8,0,0,3,0,1,0,0,0,0,3,0,0,6,7,0,1,2,7,0,0,0,0,0,3,0,4,2,0,18,8,4,13,0,0,0,0,8,6,0,2,4,60,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17639114652756865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.453980285828136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554426302028497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425515776509688,0.21143393625598456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35153287834650393,0.19727448616664195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6188216740050207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512498668548757,0.0,0.0,0.0,0.0,0.0,0.0,0.2533821039394448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Edzill4,2020/01/31,"Beginner fitness routines (planet fitness accessibility) I had a foot injury and wasn't able to hit the gym for my cardio so I haven't been in about half a year. I am healed up and ready to get back to it. &#x200B; In the past, I basically just did 30-45 minutes on the elliptical, combined with a chest, back, and legs exercises to burn fat and gain some strength. Long story short, I'm wanting to get back on the saddle but have a more structured workout routine. Any beginner videos for what to do? I'm pretty dumb when it comes to work-out jargon (machine names, moves, etc), so a video guide or pictures of what machines to use and how would be great. I have a planet fitness membership. &#x200B; My goal is to mainly lose weight but the gain some strength as well. &#x200B; Thanks.",4.270109649122805,6.0403770197368445,4.643421052631581,84.33228070175444,71.5657894736842,6.908771929824562,29.114035087719287,7.492282038375204,1.6856298245614032,625,25,120,7,12,197,101,152,0.059000000000000004,0.718,0.222,0.9782,0,0,0,0,0,0,35.0,0,0,0,6,10,7,1,0,11,0,12,8,4,2,0,18,21,13,0,2,4,0,1,0,0,1,4,0,0,0,4,7,2,0,0,5,0,2,2,2,1,1,4,1,7,5,20,14,5,20,0,1,0,0,1,9,1,3,9,77,11,1,0.13017523512050058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231344385992708,0.4745314771827715,0.08852362378095943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002901617098161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11213443855326416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451797974287284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360223751315375,0.0,0.0,0.0,0.0,0.14351865627930238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520098670588658,0.0,0.14563279056425915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13835567373961444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12426699155739647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13243501295934165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11984786690454545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124296073934716,0.0,0.0,0.07678072639811524,0.0,0.0,0.15851836696424634,0.11704316979058735,0.0,0.0,0.0,0.0,0.0,0.0,0.09476912154729199,0.0,0.0,0.09247275211964713,0.0,0.4745314771827715,0.08382858345487035 fitness,ChrisWestDK,2020/01/31,"Help with advice for my dad Hi r/Fitness! I'm looking to help my dad out with some advice, and I want to be sure that I'm not doing him a disservice. Now, my dad has always been a big guy. When he was my age (22) he weighed 104 kg / (230 lbs) - mostly muscle. He is now 50, and though still a strong dude, has put on a bit of weight. He is not obese by any mean, but he would like to lose some of the fat, and get in better shape. He came to me for advice. He loves riding his bike, and when the weather gets better, he plans on riding it to and from work. It's a stretch of about 29 km/h (18 miles) each way. He also plans to join a gym. &#x200B; This is the advice I have given him: * Ride the bike to and from work, 2-3 days a week, on off days (days when he is not going to the gym) * Go to the gym 2-3 days a week, and do lots of compound lifts. * Avoid deadlift (has a bad back), and be careful with squats (he is already working legs when riding bike) - Do other exersizes to compensate. * Watch what you eat - he is looking to loose weight / cut, and i have recommended him a caloric deficit of about 20-25 percent of his TDEE. 1.5 to 2 grams of protein pr. kg. body mass (about 1 gram pr. lbs) Any other advice I could give him? Furthermore, I'm a bit unsure of whether eating less is the way to go, as he is going to be riding his bike maybe 4-6 hours a week. Maybe he really needs to eat a little extra as he is lifting at the same time? What is the consensus here? &#x200B; As said, any advice would be much appreciated!",0.8301883780332062,2.36635025,2.7160068114091125,95.48944444444444,80.45061728395062,5.4566198382290345,19.197105151128138,6.129581340695534,-0.2739477224350786,1147,26,276,8,29,383,167,324,0.068,0.821,0.111,0.9076,0,1,0,0,0,0,76.0,0,1,0,9,14,11,1,1,22,0,27,11,3,0,1,33,47,20,0,5,5,3,2,1,0,2,2,1,0,1,8,15,8,1,1,7,0,11,3,4,0,0,5,6,17,7,44,35,12,44,0,1,3,1,33,13,0,4,19,152,25,3,0.0,0.0,0.0,0.0,0.0,0.4996321910645128,0.0,0.0,0.0,0.0,0.09403791054448613,0.06814715768105051,0.07090648988798734,0.18466287416347604,0.20709339269971105,0.17384928732798893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06552579899655231,0.07115175173367395,0.0,0.0,0.0,0.0,0.0,0.15073315062662188,0.1860674749050258,0.09465570051871504,0.0,0.0,0.0,0.09746433536334057,0.08688333176927647,0.0,0.0,0.0,0.0,0.0,0.0,0.06803799525457119,0.0,0.0,0.21982893027928269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615915472092841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0890436246178032,0.08174689610890959,0.19372073357183628,0.0,0.0,0.0,0.0,0.08437717977959676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11423689871077397,0.0,0.0,0.0,0.08392053699628613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04163220462469403,0.08540876047822793,0.0,0.0,0.1431198574608881,0.09533484121643176,0.0,0.07244754616679552,0.07691071431399031,0.0,0.0,0.0,0.1712217342041229,0.09282514227249172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06264352212143666,0.06318654090242318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856655580728023,0.0,0.0,0.0,0.0,0.05459151424478384,0.0,0.0,0.0,0.0,0.0,0.08105987468161764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06805356101092103,0.0,0.0,0.0,0.0,0.0,0.0,0.08031501643481619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08372422992165195,0.0,0.04969010081441114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05026257020335525,0.1352808958758179,0.20506526452882612,0.20754011903323807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861146611266495,0.0,0.0,0.12106991984450215,0.0,0.20709339269971105,0.0 fitness,whythough7,2020/01/31,"Thoughts on this ""Man Maker"" workout? Hello everyone, I checked the Wiki and searched for this particular workout, but did not have much success. I am wondering what everyone thinks of this workout: [https://www.bodybuilding.com/content/the-total-body-dumbbell-fix-man-maker-mayhem.html](https://www.bodybuilding.com/content/the-total-body-dumbbell-fix-man-maker-mayhem.html) I am 32(M) and will be looking to do this workout on M/W/F with offsetting cardio workouts on Tuesday and Thursday (Rowing machine and Stairmaster). My general fitness goals are to improve strength and cardio endurance. I don’t have much interest in “getting big”, but instead a general interest in *feeling* better. For the past few months I have been doing either the rowing machine or Stairmaster four days a week, as I was recovering from surgery. I have since been cleared to resume normal weight lifting activities. My only concern with this workout is that it might be *too* cardio focused and that I would end up just doing cardio five days a week while at the same time losing more muscle than I gain. Thoughts? &#x200B; tl;dr: **M/W/F:** Front Squat: 35-45sec, 20sec rest Overhead press: 35-45sec, 20sec rest Renegade Row: 35-45sec, 20sec rest Dumbbell Sprawl: 35-45sec, 20sec rest Repeat for 3 sets. At the end: Man maker (a combo of all exercises for about 2 minutes) **Tuesday/Thursday:** Stairmaster or Rowing Machine for 20 minutes of either HIIT or LISS.",8.037037681159418,11.854474373333336,6.633217391304349,64.92965217391304,67.48888888888891,6.757487922705315,33.33816425120773,7.893859768569023,2.953674396135266,1174,53,154,16,23,351,133,225,0.040999999999999995,0.816,0.14300000000000002,0.9761,0,0,0,0,0,0,96.0,0,0,0,6,4,6,0,0,9,0,21,6,0,2,2,32,28,13,0,2,9,0,3,0,0,3,5,0,0,2,9,8,1,0,5,7,1,1,2,1,0,2,6,4,11,5,25,17,12,25,0,1,1,0,3,10,0,5,13,105,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917915689108556,0.2150879914377796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15655202799434187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283151695826777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135587795166475,0.0,0.0,0.0,0.0,0.0,0.3382835880168686,0.0,0.0,0.0,0.0,0.08950218488860648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09248104982834462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14864483253099312,0.1980302630032732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18778091785707665,0.0,0.0,0.1412886567015436,0.0,0.2602472087407495,0.0,0.0,0.0,0.0,0.0,0.17343339989527348,0.0,0.0,0.0,0.0,0.0,0.13462499941073175,0.0,0.0,0.0,0.0,0.16897722638830034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14642549967547233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342163409414252,0.0,0.2810542521471062,0.1032166583316338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839754263276968,0.2155519631200632,0.0,0.0,0.0,0.0,0.0,0.0,0.1919611032798728,0.0,0.0,0.0,0.12574368280617426,0.0,0.2150879914377796,0.0 fitness,ngochinwah,2020/01/31,"Does cutting decrease your immunity? So I almost finished my bulking cycle, usually it's time to dive straight into cutting, but here in HK coronavirus is invading, so I hesitate. I wonder if cutting may weaken your immune system as you intake less energy, could anyone solve this for me?",8.495882352941178,9.206325254901964,9.31843137254902,58.532941176470615,61.15686274509804,11.505882352941176,40.52941176470589,11.20814326018867,5.372105882352941,232,12,30,6,3,79,45,51,0.204,0.649,0.14800000000000002,-0.5042,0,0,0,0,0,0,7.0,0,3,0,0,3,3,3,0,0,0,3,2,0,0,0,7,4,5,0,2,2,0,0,0,0,1,2,0,0,0,2,1,0,0,1,0,0,0,0,3,0,0,0,0,8,0,5,2,1,7,0,0,0,0,3,3,0,4,3,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222474593481098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948455633270307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366738593501893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690113836593895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458825829610817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644163820345635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4572894789023439,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SSjGRaj,2020/01/31,"Feeling Nauseous Drinking Preworkout and Protein Shake? Hey, so I feel nauseous and sick to my stomach while I am drinking my pre-workout and protein shake. The Preworkout I use is [https://www.amazon.com/gp/product/B074MBCRH8/ref=ppx\_yo\_dt\_b\_search\_asin\_title?ie=UTF8&psc=1](https://www.amazon.com/gp/product/B074MBCRH8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) The Creatine I use is [https://www.amazon.com/MuscleTech-Platinum-Creatine-Monohydrate-Micronized/dp/B00IUHNCIW/ref=pd\_rhf\_ee\_s\_rp\_c\_0\_3/140-0363627-7846874?\_encoding=UTF8&pd\_rd\_i=B00IUHNCIW&pd\_rd\_r=57e9aa9b-4f3c-48c8-9b66-47e87027c93e&pd\_rd\_w=NKrcf&pd\_rd\_wg=3U39H&pf\_rd\_p=ca87eff0-8f0b-4d91-98c9-5392e1c880ff&pf\_rd\_r=VG7YKS7PJ5DGHFR97PM2&psc=1&refRID=VG7YKS7PJ5DGHFR97PM2](https://www.amazon.com/MuscleTech-Platinum-Creatine-Monohydrate-Micronized/dp/B00IUHNCIW/ref=pd_rhf_ee_s_rp_c_0_3/140-0363627-7846874?_encoding=UTF8&pd_rd_i=B00IUHNCIW&pd_rd_r=57e9aa9b-4f3c-48c8-9b66-47e87027c93e&pd_rd_w=NKrcf&pd_rd_wg=3U39H&pf_rd_p=ca87eff0-8f0b-4d91-98c9-5392e1c880ff&pf_rd_r=VG7YKS7PJ5DGHFR97PM2&psc=1&refRID=VG7YKS7PJ5DGHFR97PM2) The Protein Powder I use is [https://www.amazon.com/OPTIMUM-NUTRITION-Platinum-Hydrowhey-Hydrolyzed/dp/B002QZN8JW/ref=pd\_rhf\_ee\_s\_rp\_c\_0\_1/140-0363627-7846874?\_encoding=UTF8&pd\_rd\_i=B002QZN8JW&pd\_rd\_r=ef316e24-0f16-4d7d-9177-79249c3e46bc&pd\_rd\_w=5VTAe&pd\_rd\_wg=RN8qO&pf\_rd\_p=ca87eff0-8f0b-4d91-98c9-5392e1c880ff&pf\_rd\_r=RKF69Z8Q86H6YC9M8KX8&psc=1&refRID=RKF69Z8Q86H6YC9M8KX8](https://www.amazon.com/OPTIMUM-NUTRITION-Platinum-Hydrowhey-Hydrolyzed/dp/B002QZN8JW/ref=pd_rhf_ee_s_rp_c_0_1/140-0363627-7846874?_encoding=UTF8&pd_rd_i=B002QZN8JW&pd_rd_r=ef316e24-0f16-4d7d-9177-79249c3e46bc&pd_rd_w=5VTAe&pd_rd_wg=RN8qO&pf_rd_p=ca87eff0-8f0b-4d91-98c9-5392e1c880ff&pf_rd_r=RKF69Z8Q86H6YC9M8KX8&psc=1&refRID=RKF69Z8Q86H6YC9M8KX8) I take 5g of Creatine in my Preworkout and Protein Powder. I drink my one scoop of pre-workout around 5:30 to 6 Am, and I drink my two scoops of Protein Shake at around 7-7:30 Am. Is there any real reason I'm having the feelings of nausea because it's distracting me from class which is annoying. Should I take any different supplements? Also is there anything in the ingredients that could be causing this?",70.39128000000002,88.65734656800001,24.5906,-58.97569999999996,-68.68,9.16,36.5,9.642632912329526,4.038119999999998,2271,30,88,13,10,374,71,125,0.12,0.8340000000000001,0.046,-0.8677,1,0,4,0,0,0,306.0,0,0,0,0,6,5,1,4,5,0,13,6,1,5,0,18,22,8,0,2,0,0,3,0,0,1,1,0,0,0,4,7,4,0,4,4,0,3,0,5,0,2,0,3,15,0,12,19,0,9,0,0,0,0,1,5,0,0,1,61,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.021395812246872342,0.0,0.985620081941573,0.0,0.03638837712871602,0.0,0.0,0.0,0.0,0.0,0.0,0.02201692933890454,0.04763490729108677,0.0,0.0,0.0,0.0,0.0,0.01630948411829215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027484560279064638,0.0,0.0,0.0,0.0,0.0,0.02136153908184474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02795308244422921,0.0,0.0,0.0,0.0,0.0,0.10483811429477301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040584108159774514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01812975197768272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030452831660203905,0.0,0.02750840114517197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040232575555269316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026135562179066048,0.0,0.0,0.06932269793411497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fettboy,2020/01/31,"Almost every 'arm' exercise I do makes my forearms extra sore. Hello good people of this subreddit, please assist me with your experience: I've recently started for the second time a weight lifting routine, in a gym with very attentious trainers, i've realized (not for the first time in my life), that almost every upper body exercise that involves my arms seem to hurt my forearm muscles more than the original intended muscle. I've asked a trainer to join me in the exercises today and he said the technique was good, just made small fixes. Said it was probably less developed muscles that will soon fall in line. Could i have a second opinion from some of you please? Any theories on how I managed to have underdeveloped forearms? (i'm fat and not very muscular at the moment.). Should I lower the load and first work on my forearms? Is a hand grip a good tool for this (weekends, maybe?) Thanks, and good gains.",5.923928571428572,7.495174964285718,6.305714285714287,74.78928571428574,67.21428571428571,9.171428571428573,32.45238095238095,9.516144504307137,3.2315738095238085,726,31,121,15,12,234,109,168,0.045,0.784,0.17,0.9653,1,0,0,0,0,0,25.0,0,2,0,4,3,6,0,0,13,0,9,16,10,5,0,22,18,5,0,2,3,0,3,0,0,2,6,2,0,0,6,6,2,0,2,5,0,1,2,1,0,4,5,5,13,5,19,10,4,21,0,1,0,0,8,9,0,5,11,77,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849717329630527,0.0,0.0,0.0,0.0,0.0,0.0,0.09676410664227572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13302472927053124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15805542444379614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11360936699359205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23977594739418254,0.0,0.0,0.13918983948453548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24206867421671485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4773944063038906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15232757933550256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005057407166814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464105930071205,0.09498166986629146,0.0,0.14295242508022415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09864803679876563,0.0,0.0,0.31238992712890457,0.0,0.0,0.0,0.0,0.15341590035560962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049715257027978,0.0,0.0,0.0,0.2707064197497722,0.0,0.0,0.0,0.0,0.12953818592319466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10071570446302744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310042594132381,0.0,0.0,0.0,0.0,0.0,0.0,0.16594436324147108,0.0,0.13487710828491786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348132232137305,0.0,0.0,0.0,0.17327451713501787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359098500630276,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AltAccount467344,2020/01/31,"good idea to work out again if im still aching from the first time? I started the gym on Tuesday (its Friday today). I did biceps on the Tuesday and the next day i couldnt straighten my arms. I took Wednesday off. Then Thursday I did legs and some back. Today, my right arm aches when I extend it but isnt that bad. My left arm still struggles to straighten. Should I do arms again today or give it another day to recover. If not then what can I do today instead? I was thinking maybe abs but my friend who teaches me what to do isnt going today so I wont have anyone to guide me.",0.6738650693568751,2.782623549180329,2.288032786885246,95.37354981084492,84.0,4.4095838587641865,20.040353089533426,5.369823440869387,-0.2601546027742749,451,13,99,2,13,147,76,122,0.057999999999999996,0.843,0.099,0.7082,0,0,0,0,0,0,13.0,0,0,0,2,8,4,0,1,4,0,13,6,6,0,0,14,18,11,0,4,6,0,0,0,1,2,0,0,0,0,7,3,0,0,2,1,0,2,5,2,0,1,4,0,16,2,10,11,1,31,0,0,0,0,3,6,0,4,23,70,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591309884656606,0.0,0.0,0.0,0.10611238436407404,0.0,0.0,0.0,0.0,0.0,0.0,0.11669216307415188,0.12671118770721607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19574208764639506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12908486636142244,0.0,0.0,0.11724748111672073,0.0,0.0,0.14557963851838787,0.0862472941154005,0.12728700510058222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713157646071118,0.1639241599874365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648849861632274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524608233364531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139584088920345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296000902553075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10741475156316367,0.0,0.2423874980809003,0.0,0.0,0.1586499067677051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09724008913833213,0.0,0.0,0.08849102851399647,0.0,0.7192419074674109,0.0,0.16860818517431386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11048127973647047,0.0,0.0,0.0,0.0,0.0,0.0 fitness,basago,2020/01/31,"Best Fitness YouTubers and Podcasts Hi guys, I have recently got into the fitness space, working out etc. and would love to know your guys' opinions on the best YouTubers and podcasts to watch/listen to. Either for entertainment or knowledge. I quite like the Mind Pump podcast, I think it's a good mix of entertainment and knowledge and I resonate with their personalities so find it fun to listen to in the car, although I feel they can be very much love or hate. So yeah, what do you guys like to watch/listen to in your free time? Thanks!",2.3489592760181,5.215875313725494,2.740588235294119,89.3888009049774,85.07843137254902,4.707088989441932,24.512820512820515,6.297961479604792,0.7926612368024135,430,17,80,4,13,132,67,102,0.028999999999999998,0.6,0.371,0.9917,0,0,0,0,0,0,13.0,0,3,2,4,2,13,1,0,5,1,5,2,0,0,0,20,14,10,0,1,3,0,1,2,0,1,0,1,0,4,3,8,0,0,6,2,1,1,0,1,0,0,1,2,10,13,15,11,5,11,0,0,0,2,13,8,0,3,4,53,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823161064030203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20314844490905606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09210189384546727,0.0,0.0,0.0,0.16648429611327648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278106854301646,0.14568417890930732,0.0,0.0,0.5410795249559838,0.0,0.0,0.0,0.17983811061668778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010637722462667,0.0,0.0,0.0,0.0,0.0,0.0,0.1779812469046032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328799902799486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18392233235278635,0.0,0.0,0.0,0.13390321601004251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590487387071167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19374185098809094,0.0,0.0,0.0,0.0,0.17985384674385635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16770176166748207,0.0,0.0,0.0,0.11671611498780245,0.0,0.0,0.10621472225036332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15029507961091176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13260935756010386,0.0,0.0,0.1293960738496636,0.0,0.0,0.0 fitness,Electrical-Agency,2020/01/31,"3 months ""progress"" using r/Fitness beginner routine https://b.allthepics.net/111.png (I'm not counting the bar's weight) Barbell row 27 kg Bench press 25 kg Squat 25 kg OHP 20 kg deadlift 27 kg (can't do the chinup, so I go for the lat pulldown machine)",2.370547112462006,5.3136352340425566,2.59452887537994,88.42000000000002,90.27659574468085,4.387841945288755,27.99088145896657,6.1826913282559595,1.325926443768997,204,10,36,2,7,62,38,47,0.0,1.0,0.0,0.0,0,0,0,0,0,0,15.0,0,0,0,1,1,0,0,0,3,0,2,2,0,1,0,2,5,1,0,0,1,0,2,0,0,0,0,0,0,0,0,0,2,0,0,1,0,1,2,0,0,0,0,2,1,0,1,5,0,3,0,0,0,0,0,0,0,0,2,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182542841324386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4469773582162073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4836501371059155,0.0,0.0,0.0,0.0,0.0,0.681914948326284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,petty904,2020/01/31,"Fix my broken schedule This may potentially be a stupid question, bare with me. Due to my circumstances I can’t undergo fatigue during weekdays, but I want to workout (for muscle mass). So I decided this would only be possible for me if I were to workout out on Fridays and the weekends. Would I face any repercussions practising such an a-typical workout schedule? Do you have any advise concerning workouts, and protein intake through the week and weekend (should it remain consistent or fluctuate)? Thank you, for any assistance.",6.231739130434782,8.980478478260874,6.466739130434785,69.18206521739135,68.56521739130434,9.817391304347826,39.76086956521739,10.125756701596842,5.104539130434785,428,26,60,12,8,137,69,92,0.068,0.88,0.052000000000000005,-0.1053,0,0,0,0,0,0,15.0,0,2,0,0,2,3,1,0,4,0,10,2,1,0,0,15,12,7,0,5,3,0,0,0,0,4,1,0,0,0,3,5,0,0,2,6,0,0,1,2,0,0,1,0,11,1,10,5,0,9,0,1,0,0,4,3,0,4,6,46,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6116834467394054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22803400289197046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33801294421505584,0.0,0.0,0.0,0.0,0.0,0.0,0.3358778909070271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760429106620235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17684732941105308,0.0,0.2405053053738266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259808424019112,0.0,0.0,0.0 fitness,Drasys,2020/01/31,"Electricity in my right arm when dumbbell benching? Today I was trying to max on the bench press and got up 315lbs, happy with the results I rested for a bit and went to do my normal chest routine of dumbbell benching. 125lbs 4 reps end here 120lbs 6 reps 115lbs 8 reps 110lbs 10 reps start here Typically this is fine, I but on the third rep of 125lbs dumbbells I felt this shock going up my right arm as I finished it so I stopped there. It felt like somebody hit my funny bone, there weren’t side effects like numbness or anything. But it kinda worried me because I’ve never felt it outside of doing preacher curls. Should I be worried?",2.175725714285716,4.7811351040000005,2.8073428571428565,90.8381,81.96000000000002,4.211428571428572,24.92857142857143,5.288315135182226,0.4912971428571433,508,20,96,2,14,158,88,125,0.14,0.752,0.107,-0.33299999999999996,1,0,0,0,0,0,9.0,0,0,0,1,6,6,0,0,4,0,7,5,4,2,1,16,15,8,0,2,3,0,4,2,0,1,1,0,0,0,6,3,0,1,4,0,0,2,2,2,0,1,7,4,12,4,13,5,2,17,0,0,0,0,0,8,0,2,9,56,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16019295475353335,0.0,0.0,0.0,0.0,0.0,0.0,0.1186661596264649,0.0,0.0,0.0,0.0,0.0,0.21252408894929628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724156754449881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5607276447287021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11063277564753962,0.0,0.1556916228521444,0.0,0.0,0.0,0.0,0.2072248308759605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902072646136564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15013787954402366,0.0,0.0,0.0,0.19073066194325272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33248620391340705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778510077108305,0.0,0.0,0.16274890673778564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18451994210666384,0.0,0.0,0.13216496004902015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18045668270584905,0.0,0.0,0.0,0.0,0.0,0.0,0.3953841214058632,0.0,0.0,0.0,0.0,0.0 fitness,tr4guy,2020/01/31,"Ectomorph needs your input So I've been going to the gym for a year got pretty lean but want to add on size. I've bulked up 10kg but gained also some fat from around 10% to 20%. I have adjusted my bulk to be more clean and pay more attention to protein intake eg eating 120g of protein everyday. Helps with recovery as i was increasing volume, adjusting it at the moment to be able to hit the gym 3x per week fb. I have stopped all cardio too to maintain a higher surplus but am asking myself wheater gregg doucett was right that bulking is overrated? I feel like i have much more strength tho and could progress in overloading much faster w a higher bodyweight despite the added fat.. is that the purpose of bulking? Thinking of doing cardio once a week to drop down the bf a little? Should be no issue as my body doesnt like holding fat at all. I also am questioning myself how long it would take to add some muscle to my back? I can feel the gains on my frame but visually not much has changed, seems like back is the hardest for me to develop. Would love some input from other ectomorph people especially.",4.774520547945208,5.772619876712331,5.3524018264840185,82.69271232876714,69.41095890410958,8.397077625570777,29.21187214611872,8.648137234880735,2.1599099543379,879,32,170,14,15,283,138,219,0.046,0.775,0.179,0.9876,0,0,0,0,0,0,17.0,0,1,0,4,9,5,0,0,13,0,22,8,4,1,2,33,34,13,0,6,5,0,2,3,1,3,5,0,1,0,5,6,4,2,8,2,1,2,3,0,0,0,4,2,15,5,30,22,12,23,0,0,0,1,6,10,0,5,13,112,20,1,0.1615478212355387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583794685528801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14381181102666354,0.15102540550236238,0.0,0.0,0.2484406055564641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17944321104331906,0.0,0.0,0.0,0.0,0.0,0.0,0.17089617439052962,0.0,0.0,0.0,0.0,0.12898278999072474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16530375158174065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336686477121262,0.1154097957694498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09181134967915797,0.0,0.12920455031638448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828209929225906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686139539282829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367723160801249,0.16191335701342915,0.0,0.1429647381799841,0.0,0.0,0.0,0.0,0.14580321591311945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562687096160021,0.11978566248114172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17204315726532413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199691847706664,0.0,0.0,0.0,0.0,0.0,0.0,0.16435221168663489,0.0,0.0,0.0,0.0,0.1809705317395352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379609566528511,0.0,0.0,0.0,0.0,0.0,0.1470670691409914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506121218550304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146385669470988,0.0,0.0,0.0,0.0,0.0,0.0,0.10351332083260968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09528509052444284,0.0,0.2591678355615761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22951787434460205,0.0,0.0,0.10403150032231537 fitness,Black-orange-green,2020/01/31,"400 days sports without any day off I just finished the 400th day Doing a mix of gym, workouts with own bodyweight, cardio, yoga and stretching. I m rotating these to dont get into the overtraining. Got some problems with my back 2 years ago that i should not be able to do sports but i m showing them wo can do sports everyday. On some days i do 2-3 times sports a day for example swimming in the morning, hitting the gym later on and doing some stretching in the afternoon. Dont listen if someone tells you you cant do sports anymore",3.178369678089304,5.010142766355145,4.155077881619938,86.44815160955349,74.60747663551402,6.6247144340602295,28.71131879543095,7.3871296695380915,1.6929156801661476,424,18,82,5,9,137,71,107,0.02,0.98,0.0,-0.2144,0,0,0,0,0,0,9.0,0,2,1,0,2,1,0,0,7,0,12,1,0,0,0,15,16,4,0,3,5,0,0,0,0,1,1,1,0,0,2,5,0,0,0,11,0,1,5,1,0,0,1,1,9,0,13,12,4,22,0,0,0,0,5,8,0,4,13,54,11,0,0.2011731908373741,0.0,0.0,0.0,0.0,0.0,0.17832789558157086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368046682920743,0.0,0.0,0.0,0.1995097484617419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468976607394935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6487003272363374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4715469628033143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10510468909527736,0.0,0.0,0.0,0.16089657823337492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19249557459849348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704533917648277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17583423585918048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11730570536921885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19392377708517247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295489391771227 fitness,lazyassweeb,2020/01/31,"Protein: with milk or with water? Or else? Heyy guys, I Just bought a 900g pack of strawberry flavoured ""ISO whey zero"" protein. It has a sweetener in it called sucralose, idk if its important. They say that I has to drink it with water, cuz of better absorption. But when I tried it, I started to gag because it tasted so bad. With milk, I could drink it, altho it was weird (really sweet even above the recommended 300 ml), and it was really rich and my stomach felt heavy after it for hours. So is it really bad to drink with milk? And will I get used to this taste and heaviness? Or do you have any other tips how could I drink/eat this protein powder some way that wont make me vomit? Thanks :)",1.4334052757793752,3.7643085035971247,2.880115107913668,90.91854196642687,82.66906474820144,6.2965947242206255,19.33860911270984,7.554174236665415,0.5752499760191849,538,14,113,9,15,175,93,139,0.096,0.77,0.134,0.6976,0,0,4,0,0,0,25.0,0,1,1,1,6,7,0,0,3,0,11,12,1,4,0,23,18,15,0,3,6,0,1,0,0,2,1,1,0,1,16,9,10,0,1,3,2,0,1,3,0,1,4,6,11,4,14,10,1,6,0,0,0,0,5,1,0,5,4,73,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123520958453742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27589581366299915,0.1007137370465977,0.0,0.0,0.0,0.0,0.14611954106829658,0.0,0.0,0.0,0.0,0.1687033330760438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638220086417811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6473925354697591,0.0,0.16905653762588366,0.13801621558097074,0.0,0.0,0.0,0.0,0.10912317308083272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15863263445318396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631819550060625,0.0,0.0,0.0,0.0,0.0,0.0,0.16358916051018052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270382860207516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028252155338968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175235298078753,0.0,0.0,0.0,0.0,0.0,0.0,0.1313858686555273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694026714675115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521080865672759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217037001155744,0.0,0.0,0.0,0.0,0.1426930065242773,0.0,0.0,0.0,0.1311402457820803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rinocircle,2020/01/31,"Exercices for a fit female body, but not overly muscular? I am very slim at the moment and I've always been that way, but I've noticed that I'm getting some cellulite on my bum (I'm 22) and I really want to avoid that. Moreover, I would like to get a curvier body - although I have a small waist, it doesn't stand out becsuse my whole abdomen is thin. I want to gain some muscles to look better, but I don't want anything overly visible (e.g. 6 pack). I also want to be in a better shape to be able to go hiking and actually enjoy it. I've never been to a gym before and I honestly don't like working out, so I prefer alternatives such as swimming or dancing if they are any good for achieving my goal. I want to feel a little stronger and maybe gain some weight to look a little better.",2.5811939594148186,3.9881154723926393,4.5024539877300604,85.1145965077867,75.25766871165644,6.733176026427561,25.421897121283628,7.321109707123232,1.195663898065125,614,21,126,7,13,210,99,163,0.018000000000000002,0.677,0.305,0.9937,0,1,0,0,0,0,20.0,0,0,1,8,3,9,0,1,8,0,12,6,5,0,1,26,25,14,0,8,6,0,3,2,0,1,0,0,0,0,5,7,2,1,2,3,0,3,5,1,0,0,2,5,14,8,20,20,4,20,0,0,2,0,1,13,0,5,4,79,19,3,0.15011998967321913,0.0,0.14649545485221038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12005090150481493,0.1249118572697558,0.0,0.0,0.10208674081158413,0.0,0.0,0.0,0.0,0.0,0.0,0.1235359604489742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774105435221875,0.0,0.0,0.3983067944832017,0.0,0.3334989327955885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07590517737977849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15686299726035502,0.0,0.08531664964781004,0.1259135249432278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14668208820152215,0.30091933517782515,0.0,0.0,0.252125965279956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150815707124778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11578179063979252,0.0,0.0,0.0,0.0,0.0,0.17091260323155213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09617070942669163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12386471331757128,0.4427232969204027,0.1191582602922478,0.0,0.18280570486129735,0.0,0.0,0.0,0.16760360737624874,0.0,0.0,0.0,0.10928914040255136,0.0,0.0,0.1066409335109346,0.0,0.0,0.0 fitness,Carlosdelsol,2020/01/31,"Change my mind What is the difference between a CrossFit woman and a bodybuilding woman? The fake boobs, change my mind",3.825714285714288,7.131753476190479,3.4352380952380983,82.90142857142861,85.66666666666666,6.609523809523811,26.04761904761905,7.793537801064563,2.2730190476190475,97,4,15,2,3,29,15,21,0.147,0.853,0.0,-0.4767,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,4,0,1,1,1,0,0,3,1,1,0,0,0,0,0,0,0,0,0,0,0,2,1,1,0,0,0,0,0,0,0,1,0,0,0,0,2,0,1,1,0,0,0,0,0,1,2,0,1,0,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6812199461473921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363984230281669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6502118777407153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpookyLlama,2020/01/31,"How do I plan hitting muscle groups multiple times a week within my routine? How much disruption is acceptable? Struggled to find a way to word this. Current 4 day split: * Chest/Biceps * Legs * Shoulders/Triceps * Back/Calves/Abs On my push and pull lifts, I feel like my arms are the weakest part of my lift, as well as feeling that they aren't increasing in size/strength in proportion to other muscle groups. If I wanted to hit arms multiple times a week, what is the best way to work this into my routine without disrupting my routine too much?",1.9182352941176468,4.751023764705881,2.5639607843137253,88.79182352941179,90.76470588235294,5.465098039215686,25.42745098039216,7.0316486544052195,1.5373521568627455,432,19,77,7,15,134,72,102,0.08,0.7909999999999999,0.128,0.6046,1,0,0,0,0,0,18.0,0,0,1,3,5,5,0,1,5,0,5,3,3,2,0,12,10,6,0,2,2,0,2,1,0,0,0,0,0,0,5,2,0,0,4,0,0,3,2,1,1,0,0,2,10,4,14,8,5,16,0,0,0,0,3,5,0,1,7,49,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18018150517407214,0.0,0.0,0.0,0.0,0.0,0.2459096911106205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112027684168866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369635794769968,0.16740186787900607,0.0,0.0,0.21416885737389102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11447938686542425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34451175805852075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537512024330057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449674274952512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732736508092964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13821099005041554,0.37199264737671217,0.37592285367037664,0.0,0.21068636797623547,0.0,0.0,0.0,0.0,0.22588099349470775,0.0,0.1705914326382424,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Goalsgoalsgoals,2020/01/31,"Help This isn’t exactly a formula question or how to use excel but I figured a majority of you are into data and tracking, etc. I am not... I oversee the fitness program at my school. My individuals are tested in three separate categories four times a year (the beginning and end of each semester for the fall/spring semesters. I have been tracking this data for 3 years now. I know that’s not a ton of data (50-60 students per evaluation) but I’m trying to put something together to show trends, compare end of semester to beginning of semester, etc. The reason that I’m here is I’m trying to recruit ideas of what to compare to get the most out of the data. I’m drawing blanks for the most part. I mean, I could compare one classes progress from year one to now. Or I could compare freshman from 3 years ago to now. Any ideas in order to make this worth my time. So far, I’ve compared how each class (freshman through seniors) has progressed in each categories. Example would be the class of 2020’s run times in the fall of 2017 (twice), spring/fall of 2018 (four times), spring/fall of 2019 (four times) and one for this year so far. Anything will help, Thanks in advance!",3.853381853469189,5.495667091703055,4.675596797671035,84.20054706453179,72.4061135371179,7.70897622513343,30.62615235322659,8.344100000000001,2.271456865599223,920,41,180,15,18,297,119,229,0.0,0.905,0.095,0.9617,0,0,1,0,0,0,39.0,0,1,0,4,8,2,0,0,13,0,13,0,0,5,1,31,25,11,0,3,6,0,0,0,0,2,0,0,0,0,7,8,0,0,7,1,1,4,3,0,0,8,1,0,12,2,36,19,10,35,0,0,0,0,4,11,0,5,19,115,19,10,0.0,0.0,0.0,0.0,0.0,0.0,0.11980593884523902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09190941030112887,0.0,0.0,0.0,0.0,0.0,0.0,0.11122029350319322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21581907356758728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394128013562958,0.0,0.30146505530158396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07061242949696979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18118186430057334,0.0,0.0,0.0,0.0,0.0,0.0,0.30514501483497264,0.0,0.0,0.0,0.0,0.0,0.0,0.07427714881000791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09021639913547642,0.0,0.0,0.1472224169309477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747517110664845,0.0,0.0,0.0,0.0,0.1463586999938178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358671820851481,0.15140350315677284,0.0,0.0,0.0,0.0,0.13896090604076167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13678314638238773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404821525293638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443172006040495,0.0,0.0,0.0,0.0,0.0,0.0,0.3940471600875733,0.0,0.0,0.0,0.0,0.1835214996827519,0.0,0.0,0.0,0.0,0.11672973241007352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09600958199891622,0.0,0.0,0.4351739876115022 fitness,Unconquered_One,2020/01/31,"What program is best for a 30 day personal fitness challenge for maximum physique change? I’m in Bali for a month to focus purely on my fitness. I have a great opportunity to dial in my body for 30 days (and beyond). I’m in Bali with a visa that runs out on March 3rd. I want to really start on a path to transform my body, but am finding it difficult to find a program that is ideal for this situation. I was curious to know if anyone has any recommended workout programs that can yield a large amount of results in a 30 day period if I had food dialed and an awesome CrossFit gym facility at my disposal. Goals: - lean out and get stronger - maximize the amount of visible difference I can make in my physique in 30 days Maybe this is interesting, maybe it’s not. Would love thoughts or recs. I’m 5’11”, 165 - a bit past beginner, early intermediate experience. I want to run this as an experiment and see how different I can make my body!",4.0326242236024825,5.531305336956521,5.824844720496894,76.71021739130438,71.71739130434783,9.604968944099381,31.62111801242236,9.957137785484203,3.263246583850932,738,34,144,20,14,254,112,184,0.040999999999999995,0.769,0.19,0.9743,1,0,0,0,0,0,20.0,0,0,0,5,2,8,0,0,12,0,12,5,3,4,1,26,25,10,0,6,5,0,0,0,0,1,0,0,0,1,9,7,1,1,4,2,1,2,1,1,0,0,3,1,13,7,29,21,4,28,0,0,1,1,2,15,0,3,11,86,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09504532527882124,0.0,0.0,0.0,0.0,0.09772727961415434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14667525785387328,0.0,0.15258771503726987,0.4657438511951147,0.0,0.0,0.0,0.0,0.0,0.0,0.147853355113265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36054871156309787,0.0,0.0,0.0,0.0,0.2920503768617745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273434934261766,0.0,0.0,0.0,0.0,0.0,0.0,0.2554862497505547,0.0,0.16900498407523534,0.0,0.0,0.0,0.07302169939158985,0.0,0.0,0.0,0.0,0.15409194503150958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07681145756784276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12614381062618527,0.0,0.18658909840073265,0.0,0.2808264389062247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115594798745412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342197403958642,0.0,0.12203783398341995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08953735114950105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137499922943177,0.0,0.0,0.0,0.0,0.0,0.15710226557379406,0.0,0.0,0.0,0.0,0.0,0.0,0.09892673247904377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109581863046928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648746132153414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928539331362213,0.0,0.0,0.0 fitness,barry_allan,2020/01/31,"M15, 5'9 Skinny guy looking to put on some muscle Hi! I'm a skinny lad @ 136lb/5ft9in looking to put on some muscle and have some ab definition. I can am increadibly weak and a 40lb chest press/hammer crunch is my upper limit. My legs can take a fair bit more at around 60-70lb. where should i start?",0.0017857142857167219,2.281527650793656,2.278075396825397,92.75616071428574,89.95238095238096,4.419841269841268,15.811507936507935,5.985473137389443,-0.5617920634920632,234,5,51,2,8,79,47,63,0.057999999999999996,0.9009999999999999,0.040999999999999995,-0.2244,0,0,0,0,0,0,10.0,0,0,0,1,2,1,0,0,3,0,6,5,4,0,0,8,11,2,0,1,0,0,0,0,0,1,1,0,0,1,0,3,2,1,0,0,0,2,0,1,0,0,0,2,4,0,6,10,5,9,0,0,2,0,2,6,0,3,1,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697101902752811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33076802984169823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999908880747879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5088420026952702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6091430623969851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21444583787612045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277979789478193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,D-Rob67,2020/01/31,"Dexa Scan Accuracy? I just got a dexa scan and RMR test done earlier today. I’m a 23 year old male, 5 feet 11 inches tall, and 194 pounds. I lift 4-5 times a week and have been for several years but have quite a bit of bodyfat I want to lose. I definitely have a pretty big guy. I feel as if my bodyfat percentage is upwards of 20% but the Dexa scan said it is at 15%. I’m honestly blown away that it was that low. However, I do store most of my fat around my lower gut region. Any idea on how accurate the test may be?",1.311937069813176,2.3961484336283227,3.8217109144542754,90.0256243854474,77.93805309734512,7.854080629301867,22.29006882989184,8.515128840125781,1.0497756145526056,395,11,97,8,9,139,81,113,0.079,0.8009999999999999,0.12,0.6868,2,0,0,0,0,0,15.0,0,0,0,2,3,3,0,0,7,0,11,3,3,1,0,14,17,8,0,2,4,0,1,0,0,1,1,1,0,2,4,4,1,0,2,0,1,0,0,2,0,0,5,5,9,1,10,10,2,14,0,2,3,0,3,8,0,3,6,50,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15977348668638025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20915456600215684,0.0,0.0,0.22074247144343054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565036332454412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404345649961172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187973555733225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879103076027384,0.0,0.0,0.2326366087089383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652290054163909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628480142418644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24653962247075414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390277631677929,0.0,0.0,0.0,0.0,0.0,0.2498973539011393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22349045556584232,0.0,0.0,0.0,0.0,0.0,0.0,0.2654256770682656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13700074558150996,0.0,0.22270433337977832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857910287647418,0.0,0.18846204557756965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025991140106417 fitness,suspiciouslynatty,2020/01/31,"Question for 5/3/1 Beginner, do I have to do 3 day of my workout session within a week or can I do it the next week(not 7 days but week)? Obviously once I change the program it's no longer 5/3/1 ya ya ya, I have no intention of doing every day, training 2 times a week instead but what if I missed my workout session?",0.9111038961038956,3.0660480757575783,3.1053246753246766,89.59227272727274,83.39393939393939,5.58961038961039,27.61038961038961,6.868970318607317,1.3628207792207796,247,12,52,3,7,84,44,66,0.14400000000000002,0.856,0.0,-0.8299,0,0,0,0,0,0,11.0,0,3,0,0,1,1,0,0,4,0,7,0,0,1,1,7,8,4,0,1,4,0,0,0,0,0,0,0,0,0,3,0,0,0,1,2,0,0,2,1,0,0,0,0,10,0,5,8,0,10,0,1,0,0,4,1,0,3,9,36,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381761880660305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4356045099539628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896964685770333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23944690698014698,0.0,0.0,0.0,0.0,0.0,0.2397747259494549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522167131928124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13128531042949496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7223989344819495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GalenAbsalom,2020/01/31,"Group Exercise Classes in the gym. I've been attending different group exercise classes recently in my gym, and i've noticed that there pretty much is a 15-1 ratio women to men attending. I go to 30 minute ABS classes and 60 minute strength training classes with weights. Im curious why people think it's so few men attending such classes, and instead opt for lifting weights either by machine or free weights? While women tend to go to these classes, and opt out of training on their own. Is there an impression that such classes is bad for muscle growth?",7.525897435897432,7.820826461538463,7.281538461538464,73.73012820512822,63.23076923076921,10.394871794871797,42.33333333333333,10.125756701596842,4.581979487179487,448,26,75,9,6,142,68,104,0.032,0.816,0.153,0.9074,1,0,0,0,0,0,10.0,0,0,1,1,6,4,0,0,3,0,4,5,0,0,0,9,8,7,0,0,2,0,3,0,0,0,2,0,0,4,4,6,3,0,1,4,1,6,0,1,0,0,1,3,3,4,13,7,4,12,0,0,0,0,7,4,0,1,2,43,7,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735537189336758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171685849071208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362623050504616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22452356499597614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15280040148518126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366490349090846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441033718075665,0.0,0.0,0.0,0.0,0.0,0.0,0.21146749562511116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20523584727833888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13318775875098662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7593493893371571,0.0,0.0,0.18756056430360668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gottchen,2020/01/31,"Full body traing plan Hi guys, so I decided to start with a full body training I randomly invented today in the gym. I'm amateur so please tell me what to change and how often to go to the gym with this full body training: - Calf press 3x15 100lbs - Leg press (thighs) 3x10 130lbs - Squats 3x10 each side 20lbs - Bench press 4x8 55lbs + bar - A: Pull-ups 3x5 B: Lat Pull 3x8 86lbs - Lower back hyperextensions 3x10 +22lbs - Bizeps curls (cable pull) 3x12 each arm 30lbs - Triceps press (cable pull) 3x10 66lbs - Shoulder press 3x8 40lbs - Ab bench crunches 3x15 +11lbs What do you think about this plan? What is total bs? What should I change? How often per week should I go following such a plan? Thank you!",1.9460709474629567,4.731832129770993,1.5572788504714872,97.62268971710823,86.48091603053435,4.914414009878762,16.102828917826677,6.522977012572876,-0.4319199820386168,543,11,113,6,17,157,86,131,0.017,0.93,0.053,0.675,1,0,0,0,0,0,30.0,0,2,0,3,9,1,0,0,5,0,4,9,8,2,1,15,11,5,0,2,0,0,5,0,0,2,0,0,0,1,6,5,1,0,2,3,0,6,0,0,0,0,0,5,7,1,8,9,6,15,0,0,0,0,5,5,0,3,4,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579013546535756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6842921520899581,0.0,0.0,0.0,0.0,0.0,0.0,0.4344658133631122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334100974265633,0.0,0.0,0.0,0.0,0.20332863075424126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254124634639135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14534767661152204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17948481493835947,0.18905854686164916,0.0,0.0,0.0,0.13157988846106308,0.0,0.0,0.0,0.0,0.19464764131685253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471925845675522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pure_Beautiful,2020/01/31,Hypermobility stabilization routine that worked for you? I'm hypermobile and I'm looking for people to share experiences with first-hand. I've looked for information for such a long time now (10 years) to figure out what's the cause of all my problems and I've finally heard professional opinion that matches. I'd like to know if anyone had experience in this regard and if they managed to ease the symptoms and introduce stability to this wobbly life.,6.713211382113823,8.637013573170734,7.583902439024388,65.03162601626018,65.70731707317074,10.34471544715447,34.39837398373984,10.504223727775694,4.066042276422765,371,17,60,10,6,124,62,82,0.034,0.8759999999999999,0.09,0.5423,0,0,0,0,0,0,7.0,0,1,1,1,2,3,0,0,3,0,1,2,0,1,1,15,7,6,0,3,2,0,0,1,0,0,2,1,0,0,5,6,0,0,3,0,0,0,0,1,0,0,2,3,3,2,13,5,1,7,0,0,2,0,5,2,0,3,6,34,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646850628503213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592616394574046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4937480568970132,0.0,0.0,0.0,0.0,0.0,0.2764676698073601,0.0,0.2146725256181834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870030186136612,0.0,0.0,0.0,0.0,0.0,0.17826198510477465,0.12329910119481333,0.0,0.0,0.2233465129535496,0.4238677712875742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17496706895587436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414915803253873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623172875195711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14716359183780753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18373412796625987,0.0,0.0,0.0,0.0,0.0,0.16252310276023188 fitness,rattakresh,2020/01/31,"Valsalva Manoveur. Am i being unhealthy? So, my girlfriend told my i turn very red sometimes and my eyes get real red during reps/sets. Because i'm putting fucking effort into my sets. She said she doesn't see anyone else doing it in the gym so i should be careful. I said ""you are watchting the wrong people lift. And how many really jacked people do you see here?"" I am using normal intraabdominal pressure to stabilize my body/core for every exercise. I hold my breath/pressure for 1 max. 2 Reps. Yeah sometimes i get lightheaded at the end of a very heavy set but isn't that normal?",2.2146494213750856,4.88712850442478,3.463716814159291,85.71142273655548,82.53982300884957,5.600816882232811,23.73655547991831,7.010146845296331,1.126229952348536,463,17,84,6,13,150,81,113,0.063,0.907,0.03,-0.5201,0,0,0,0,0,0,17.0,0,2,0,1,4,4,1,1,4,1,10,3,1,2,0,11,22,6,0,3,1,0,0,0,1,1,1,2,0,0,2,3,0,1,0,2,0,1,2,3,0,0,3,7,17,1,7,16,0,7,0,0,5,1,8,3,1,0,1,47,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12093704952431845,0.17721707439181322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543428407280317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17634336646794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14448516465519132,0.0,0.15319045767296355,0.0,0.0,0.0,0.0,0.1457255319065078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598979343813273,0.1807280200684426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17535341708685787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33892646152903505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23981617489597554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17387170350498374,0.0,0.0,0.0,0.19686536255810214,0.11080205151515513,0.0,0.0,0.0,0.0,0.0,0.32904749152082,0.0,0.0,0.0,0.2756520768972654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34212201649127544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16526986663055632,0.0,0.0,0.18812987370856166,0.0,0.0,0.0,0.14938116116297215,0.0,0.2854188022057848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891036638437672,0.0,0.0 fitness,False_Bee,2020/01/31,"Very unfit and want to change, please help! I'm very unfit: 258lb 6'2, very low muscle tone. I was a vegetarian for 7 years prior, no longer vege for the last year. Was overweight as a vegetarian and have gain about 40 pounds since. My strength is very low, can't do a single proper pushup and even modified pushups are difficult. Can anyone help me make a routine and diet to help me slim down and tone up? I know it'll be hard, but i'm ready I just need some help doing it right.",2.5984090909090902,4.0804675656565665,3.7776641414141423,90.01982954545456,75.36363636363637,6.566161616161617,20.455808080808087,7.1686216300943375,0.2494535353535352,375,8,84,4,8,122,72,99,0.096,0.706,0.198,0.8801,0,0,0,0,0,0,13.0,0,0,0,2,3,4,0,0,5,0,11,2,0,1,0,12,17,7,0,2,2,0,1,0,0,1,1,0,0,0,2,5,2,0,1,0,0,0,2,3,0,0,2,1,6,1,8,13,2,9,0,2,0,0,4,5,0,1,4,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13330054270609512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016727832323768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12591650967582965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077679149249442,0.0,0.0,0.0,0.0,0.0,0.5111302793381807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047712472941554,0.15539776961354382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725427423161506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413578041173791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092664485158941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16280627816747434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15770011399599018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.62919479815661,0.11244493608558076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24553296513118306 fitness,GuyComedy,2020/01/31,"Lost 8 Pounds in 2 Weeks Don’t wanna share with irl friends because they might think I’m coming off as cocky and want to flex. I just feel really proud of myself for losing 8 pounds in 2 weeks. I can already see a great change, can’t wait to see what happens when I lose another 8. I feel more sociable after losing weight, people seem more interested, I feel happier, I love this feeling",6.858076923076923,5.824390064102566,7.143205128205127,78.58096153846154,65.02564102564102,10.364102564102565,31.038461538461537,9.516144504307137,2.523092307692308,307,9,62,5,4,100,59,78,0.13,0.542,0.32799999999999996,0.958,0,0,0,0,0,0,7.0,0,0,1,5,2,10,0,0,1,0,4,2,0,0,0,14,19,3,0,2,1,0,5,0,1,1,0,0,0,0,2,3,1,1,6,0,0,1,2,4,0,0,1,7,8,6,11,17,2,8,0,4,2,1,4,3,0,2,4,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18731883398180302,0.0,0.0,0.0,0.0,0.0,0.17799338828631162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034755319280896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795686665192322,0.14622107214766214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.343314531937469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13114526990136754,0.0,0.0,0.0,0.0,0.0,0.0,0.18714546632686133,0.0,0.0,0.15010574865814552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5697067658491087,0.18529771387785468,0.0,0.15320231215886973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800735870334526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768044180574995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087435772915894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705310282595715,0.15453030232374246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876632584186878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10012053637630586,0.0,0.27231986205916403,0.2067047899972201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TerribleTs,2020/01/31,"16 YO Needs help getting in shape. 😁 Hi, I’m a 16 year old kid who has struggled with my weight and overeating and such probably since I was little. I also have terrible sleeping habits. However, I want to lose weight and for the most part get shredded. My main question is, How? I have no idea what I’m doing, I don’t have a gym to go too, nor do I have a personal trainer. I’m also in high school right now and trying to get a job. My main motivation is appearance and also to get functionally fit. I’m not training for any sport I just wanna look good feel good and be able to at least run for extended periods of time without getting super winded. I wanna have that physique. Muscles, abs, strong arms & legs, low body fat, etc. I wanna start fitness early so I don’t lose it when I get older and it’s even harder then I think. Plus it would be nice while I’m still in school to show everyone my transformation. Also because after high school the job I plan to go into is quite active(Firefighter). I really appreciate any advice you can give me about eating, exercise, sleeping, and time management I suppose. My goal is to do it by my senior year or at Least next year. So that’d be from now, all the way to around late August. Also the guys I want to look like are Michael B Jordan in Creed, Florian Monteanu, MattDoesFitness, Just that general bodybuilder physique on a slightly smaller scale. Don’t wanna be huge just muscular. I know for celebrities it’s their job but I feel like it should still be possible. Even if it’s not getting close or as close as possible would be just as nice. Right now, I sit at 220 ish lbs 6 foot exactly. I’m at school from 7:30 to 2:46 and my job would probably be not everyday but some days from a certain amount of time to another one(that’s how jobs work). And after that I’m pretty much free every single day. Again, would really appreciate any advice you can give me to reach my probably incredibly tough fitness goals. Thank you in advance. This is terribly long btw.",2.2163218531682816,4.611570140703517,3.672235568084325,86.02428422600809,80.00502512562814,6.9985047187155285,24.02892511337173,8.096554002634818,1.5328875352371618,1588,57,314,31,41,522,214,398,0.05,0.818,0.132,0.9814,6,0,0,0,1,0,53.0,0,3,1,11,26,18,0,1,10,0,34,12,8,3,3,57,64,32,0,13,13,0,4,2,0,5,2,0,0,3,14,16,4,0,7,4,1,5,9,7,0,0,1,6,33,12,49,50,12,63,0,3,2,0,13,26,0,7,32,196,47,15,0.0737101727006754,0.0,0.0,0.0,0.0,0.1440574553472396,0.0,0.0,0.0,0.0,0.0,0.294729992389891,0.0,0.07986494132539691,0.0,0.1503763351979504,0.07729154298501043,0.0,0.0,0.0,0.0,0.0,0.0,0.06561768116771294,0.0,0.0,0.0,0.0,0.0,0.0449330371252437,0.0,0.0,0.0,0.0,0.0,0.0,0.08187538510149242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09507392700298477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07542390843757896,0.0,0.0,0.0,0.0,0.08220632696545338,0.09736974778320157,0.0,0.06210399959399955,0.07043322879555097,0.0,0.0,0.0,0.0,0.07454015612068747,0.052658562105351414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695736607264209,0.14141902839640036,0.0837823795947806,0.12364919141173955,0.0,0.0,0.0,0.07298465967051222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04940637501750631,0.15575768885513613,0.0,0.0,0.0,0.0,0.0,0.08320981294600509,0.0,0.0,0.36572986369594734,0.0,0.0,0.0,0.04050918322874063,0.0,0.08314828539549739,0.0,0.0,0.0,0.0,0.07202213427382557,0.07387695740325145,0.0,0.06523118331623304,0.12379596137439255,0.16492565784015698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05418545813616797,0.05465515907934385,0.0,0.0,0.0783916048908456,0.0,0.0,0.0,0.0,0.07734642686369772,0.0,0.049947920656240936,0.0,0.0,0.0,0.0,0.07982093403093851,0.0,0.0,0.06436087966833033,0.0,0.0,0.0,0.16619428912610093,0.0,0.07498974492201185,0.23841609928625435,0.0,0.0,0.0,0.08257226279025598,0.07839984183166716,0.0,0.0,0.09444124817779044,0.0,0.0,0.0,0.0,0.12589616948167112,0.0,0.0,0.0,0.2983945198855678,0.0,0.0,0.0,0.0,0.0,0.060973816557906124,0.0,0.1475268106117376,0.0,0.0,0.0,0.0,0.0,0.05217243962171487,0.0,0.1177300782681421,0.0,0.0,0.07705787670105561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06786242374875791,0.0,0.0,0.0,0.04723050238026712,0.0,0.0,0.12894298338981192,0.0,0.0,0.0,0.0,0.05004436880094799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08695233924716138,0.0585077041636681,0.0,0.17951826542656302,0.0,0.0,0.0,0.0,0.0,0.07105397612980427,0.0,0.05366188361001156,0.0,0.0,0.20944636735355493,0.0,0.0,0.14240080360888185 fitness,mra15r,2020/01/31,"Anyone else feels/looks lean in gym mirror, but average at home? Am I the only one?",-0.8649019607843158,1.1138209411764706,1.8905882352941177,91.60098039215687,104.2941176470588,4.6196078431372545,11.549019607843142,6.42735559955562,-0.5269450980392154,64,1,13,1,3,22,17,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,1,1,1,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,2,1,0,2,0,0,0,0,0,2,0,0,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31315477510849715,0.4588864479068897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741303382385921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44924102851731657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760903840227007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034821564805382,0.34061841818067323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yoguita,2020/01/31,"1 month progress! Hello everyone! I want to share my first 1 month progress with you all! Here's the [previous post](https://www.reddit.com/r/leangains/comments/e69m3x/ive_been_training_for_a_few_months_now_and_would/) that I made 1 month ago, and here's the [before and after,](https://imgur.com/a/lKcwVRo) I took the last photos today! I'm pretty happy with the progress that I've made this month! I don't usually notice the changes when I see myself in the mirror, probably because I see myself everyday haha, but when I see the photos I can definitely notice the improvements! It makes me feel super motivated. I know that the progress is not super extreme but it is good for my standards. Here's a [""body scan""](https://imgur.com/gallery/g5IUXHb) or whatever the name is, that I took last week, what do you think about the percentages? I thought my body fat percentage was higher, I was really surprised that it was 15. Weight: 108.9 lb Muscle mass: 50.9 lb Body fat %: 15.2 Last thing, I know this is totally superficial, but one of my goals is to have my abs defined (I've never seen my abs before, I wonder how they are! haha). However, I don't want to lower my body fat % a lot more. Now I feel super good with my diet and my energy levels. I think I will keep my focus on training heavier to build more muscle, and continuing with my diet! I would really appreciate if you don't make sexual comments about the photos, my intention is to share my progress and experience with others, and read your comments and advice! Thanks!!",5.584003490955252,8.003247222627737,5.50718184703269,76.7972754681054,69.47445255474452,8.706823230720406,27.606474135195175,9.318704503766252,2.6125178038717864,1225,43,205,27,23,382,142,274,0.0,0.728,0.272,0.9973,2,0,0,0,0,0,79.0,0,4,1,11,9,12,0,0,14,2,18,10,7,7,3,43,41,15,0,4,6,0,3,0,0,2,3,0,0,0,13,12,6,1,9,1,0,2,5,0,0,2,9,7,40,12,16,30,5,24,0,0,4,0,11,4,0,4,18,129,53,3,0.0,0.0,0.0,0.0,0.0,0.1023190510999164,0.0928169662760948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06382877874123641,0.0,0.17819690445877345,0.0,0.0,0.0,0.0,0.4652261386587355,0.0,0.0,0.0,0.0,0.0,0.0,0.1107667529757684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000525952494853,0.0,0.10242412082944068,0.0,0.0,0.1058866134310696,0.0,0.0,0.0,0.0,0.08906422777989477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17564752763437666,0.0,0.0,0.0,0.0,0.0,0.11146318311224723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306892246546636,0.0,0.0,0.11508911298777323,0.25605199795257344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08901865385227065,0.0,0.19815371836752774,0.13978626697170587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33430641705498554,0.0,0.0,0.0,0.08075695315546946,0.0,0.0,0.0,0.0,0.0,0.2384205843868875,0.0,0.0,0.0709525769928632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10028093324144223,0.10652526832644836,0.11289249828415975,0.0,0.0,0.0,0.0,0.0,0.1047359314944636,0.0,0.13415673454665653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25031519273686176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09640068660905153,0.0,0.0,0.06956307423790478,0.13418479938779165,0.0,0.08312613537674486,0.0,0.0,0.09925055799518216,0.0,0.2326679839892935,0.0,0.0,0.0,0.0,0.0,0.0,0.11532062416153198,0.0,0.12351850615773148,0.0,0.08399011775217509,0.12750564369802206,0.0,0.0,0.0,0.0,0.0,0.0,0.1135509214780354,0.0,0.0,0.0,0.07438127208440548,0.0,0.0,0.0 fitness,JackL98,2020/01/31,"University project - consumer survey on fitness products https://stratheng.eu.qualtrics.com/jfe/form/SV_etzFgAUDaY1uf8p Hey, I'm looking to get some survey results back from people that are into exercise! Hopefully this isn't spammy, it would just really help with my class project, and would be interesting to see the results from. The survey is mostly targeted at women, but feel free to partake, whatever gender you identify as! Thanks, and have a great day everyone 😁",8.293542857142857,11.856145706666664,7.4685714285714235,60.6,65.26666666666667,10.152380952380954,36.04761904761904,10.290406445055957,4.947361904761904,388,19,48,11,7,120,64,75,0.0,0.737,0.263,0.9673,0,0,0,0,0,0,19.0,0,1,0,0,2,5,0,0,3,0,7,1,0,2,0,14,14,4,0,3,2,0,1,0,0,2,1,0,0,1,3,4,0,0,1,1,1,0,1,0,0,0,0,3,2,6,10,11,2,6,0,0,2,0,4,4,0,3,2,32,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407934125054613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20195617260675727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992287320042846,0.0,0.0,0.0,0.0,0.15833830693846898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636082166255178,0.0,0.0,0.0,0.0,0.3452495427114944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098981858737452,0.0,0.0,0.3110291145071163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26296755936631705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170991342561325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20061223533548445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495404126775831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883069164417032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4449062750483095,0.0,0.0,0.0 fitness,AnmolDilipkumar,2020/01/31,Nike Training Club Has anyone tried out the Gym strong plan available in the Nike Training Club app? I am considering giving it a shot and I'm just curious about the experiences of others who have already done this. Please do share your views and also give me some pointers if you could!,5.555555555555557,7.2691277037037025,5.189814814814816,81.8991666666667,68.25925925925927,7.622222222222224,28.314814814814817,8.07648339933343,1.835348148148148,232,8,42,3,4,71,47,54,0.0,0.778,0.222,0.9025,0,0,0,0,0,0,3.0,0,2,0,2,3,2,0,0,4,0,6,0,0,0,0,7,9,4,0,2,2,0,0,0,0,0,0,0,0,0,4,3,0,0,0,3,0,0,0,0,0,0,1,1,4,2,4,7,1,2,0,0,1,0,6,2,0,2,0,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432691360036025,0.24875941843911056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175046241083573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483609398722789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183285825903555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30428229880904706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5968058251359565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414571261221072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111934380707292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lightedge,2020/01/31,"TDEE and steps to be consisted active Hi, Does anyone know how many steps one needs to take per day in order to be considered sedentary, light exercise, moderate exercise, heavy exercise, and athlete? I recently started a new job, and since then my steps have increased from 1000-2000 per day at my old job to 6,000 to 11,000 steps per day on average at my new job! Do you know what activity level this would put me at? Thank you! http://imgur.com/gallery/EAEPVb8",6.539799196787151,8.342582036144584,5.727891566265062,78.63513052208839,65.98795180722891,10.35261044176707,30.700803212851405,10.504223727775694,3.396126104417672,371,14,65,10,6,112,58,83,0.0,0.903,0.09699999999999999,0.8044,3,0,0,0,0,0,19.0,0,2,0,0,1,1,0,0,1,0,5,3,0,1,0,8,11,5,0,2,0,0,0,0,0,1,3,0,0,0,2,3,0,0,2,3,0,6,0,0,0,1,0,1,7,1,11,8,1,22,0,0,0,0,3,6,0,0,9,32,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345001372815656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.372162087648846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16833246938024454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5726524353384019,0.0,0.0,0.0,0.21142820363897016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19501929941023946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14262990737800502,0.0,0.37155821261603306,0.0,0.0,0.0,0.0,0.0,0.20184578885908325,0.0,0.13034574259643916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19337141167891228,0.0,0.0,0.0,0.0,0.0,0.0,0.18992883764680654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15911928452193294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13615092072327542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462814890612788,0.0,0.0,0.17709602124990229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13664453859209127,0.0,0.0,0.0 fitness,CodeInPotato,2020/01/31,"Is it a mistake to cut first? Should I keep the mass? I used to be kinda skinny but I've put on 20kg from stress eating the past year. People around me tell me that I should keep the mass and lift to get bigger 'faster' But reading a few threads on reddit, people seem to agree that I should cut before bulking. Currently 1.7m, 75-80kg(mostly bodyfat), Male, Age 22",1.931930501930502,3.966313891891893,2.884208494208494,93.21310810810814,79.0,5.3096525096525085,20.03088803088803,6.1826913282559595,-0.008943629343629134,284,7,60,2,7,90,54,74,0.138,0.8170000000000001,0.045,-0.6917,1,0,0,0,0,0,12.0,0,0,0,1,1,4,2,1,5,0,5,2,1,1,0,13,10,3,0,4,2,0,0,0,0,3,0,0,0,1,3,2,2,2,1,1,0,1,0,4,0,1,0,0,6,0,8,6,1,13,0,0,0,0,2,6,0,2,6,32,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22516675205035824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152299890701128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588167729735274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151473150426098,0.0,0.0,0.0,0.0,0.13214867122029875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496424497574548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24145612506727315,0.35070808430963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25427063907734826,0.0,0.0,0.2530045452727461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23026352325055455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897374447294289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210772975386821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21845557701076165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16288255374350666 fitness,TeamRumbleXp,2020/01/31,"What's would be a good workout for a martial artist? If I'm going to be exposed to physical combat frequently, what workout would benefit me the most and give me a good physical advantage?",7.456666666666668,7.381495777777783,8.474444444444442,66.36500000000001,63.444444444444436,12.755555555555556,43.0,12.161744961471696,5.7937666666666665,152,9,25,5,2,52,26,36,0.09300000000000001,0.627,0.28,0.8156,0,0,0,0,0,0,3.0,0,0,0,1,0,4,0,0,4,0,4,0,0,0,0,5,7,2,0,3,1,0,0,0,0,2,0,0,0,0,2,1,0,0,0,3,0,1,0,0,0,0,0,0,2,4,3,3,1,2,0,0,0,0,1,0,0,2,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891795340773832,0.23056577197797465,0.6805553007729593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5763880616714216,0.0,0.0,0.0 fitness,ballingarabguap69,2020/01/31,"Better to workout more days or less days when bulking? Hello all, been working out for a couple years and have seen gains visually and with strength. The biggest thing is the scale. My strength has plateaued a bit from the high frequency and high volume training. Obviously the answer is eating. I’m not asking that. I’m someone who works out 6 days a week with a very high volume ppl split and really like to exert myself when lifting. Some of those workouts are up to 2-2.5 hours long with supersets thrown in sometimes. So I can imagine this burns a lot of calories with the cherry on top being I have a small appetite naturally. I find consuming calories hard. I should say that even though I haven’t gained weight in a while, I still made visual muscle gains but it’s time I got my weight up as I want to be stronger and bigger. If I switch to a 3 day split like this and up my calories, would I still see hypertrophy gains because my body is adapted to a high volume PPL split? - (Warm up) Face pulls 3 x 15 - Shoulder press 3 x 6-10 - (Weighted) Pull ups 4 x 5-10 - Bench press 4 x 5-10 - Squats 4 x 6-12 - DB rows 3 x 8-10 - (Weighted) Dips 3 x 6-12 - Leg curls 3 x 10-15 - Bicep curls SS lateral raise 3 x 12-15 - Tricep pulldown 3 x 12-15",1.426306744487679,3.2854332957198444,3.095199416342413,91.94425178339823,79.85603112840468,5.684111543450066,23.159695201037607,6.6274283507984215,0.5360169909208827,955,32,210,9,24,316,151,257,0.006,0.872,0.12300000000000001,0.9659,0,0,0,0,0,0,42.0,0,0,0,10,7,6,0,0,14,0,14,11,6,1,2,27,22,15,0,4,4,0,8,2,0,2,0,1,0,0,8,12,5,0,3,2,0,2,2,0,0,0,4,11,15,6,25,14,6,35,0,0,2,0,4,18,0,4,17,99,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839133334593658,0.0,0.0,0.0,0.0,0.07067795890784154,0.0,0.0,0.0,0.0,0.10254242591037496,0.126580053428601,0.12878686761451802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828905503809393,0.0,0.2990953443540519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186389401268654,0.0,0.0,0.0,0.0,0.0,0.07657945548512363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10597007477239936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09273044781155047,0.0,0.0,0.0,0.0,0.0,0.10386242229601847,0.0,0.0,0.0,0.0,0.0,0.0,0.4900018443800652,0.0,0.0,0.11418079449048145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328807871303848,0.0,0.0,0.1026061710692696,0.0,0.0,0.0,0.09857084661620584,0.0,0.10970835288101928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07427624622068026,0.0,0.0,0.0,0.0,0.0,0.0,0.09220276496750374,0.0,0.0,0.09239179805286707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09823838097056203,0.0,0.11467088734790215,0.0,0.0,0.0,0.18518493666162533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07702757595318714,0.0,0.1139137025658096,0.0,0.06760747002313236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09566536421822873,0.06838636172224065,0.0,0.09300272084507084,0.5647508113755974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16881620506239936,0.0,0.0,0.08236279301546852,0.0,0.0,0.07466368318896921 fitness,RighteousDawnn,2020/01/31,"What are some ways to keep yourself eating junk food. I’ve struggled with eating junk food or over eating. I eat a plate of healthy goods then after I eat something unhealthy. And the cycle repeats for every meal. I have like a 30 minute talk to myself as well deciding whether to eat the unhealthy or not. When I don’t eat the unhealthily food I feel down. When I eat the unhealthy food I feel lazy. Any advice? I’m open to anything. I really want to stop eating unhealthy foods. My body says don’t eat junk food but my mind is telling me to eat it.",1.988697788697792,4.203839270270272,2.6968058968058948,93.7008353808354,79.72072072072072,5.117444717444719,22.703521703521705,6.1124844417494595,0.319677477477478,433,14,90,3,11,135,69,111,0.131,0.8079999999999999,0.061,-0.7605,0,0,1,0,0,0,11.0,0,0,0,0,3,4,0,1,6,0,5,19,1,0,0,16,10,9,0,1,5,0,2,1,0,0,0,1,0,0,2,3,18,2,3,0,0,0,3,1,1,0,0,3,12,3,13,10,1,10,0,0,0,0,3,3,0,3,7,49,14,0,0.0,0.0,0.0,0.0,0.0,0.07020031502412935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04885303611499836,0.0,0.0,0.0,0.0,0.0,0.0,0.05911743963355055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07979702005692565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8086024193467953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06052752112340724,0.0,0.0,0.0,0.0,0.0,0.07264799213628914,0.0,0.0,0.0,0.0,0.0,0.5212085854672931,0.0,0.0,0.0,0.0,0.0,0.0,0.060255209760994265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06385387282034076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03509694449721918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07253698917891882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046021952542284084,0.0,0.0,0.0,0.0,0.0,0.0,0.057129317776702375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05530523154047906,0.0,0.0,0.0,0.0,0.0,0.06006068546710025,0.0,0.07510180165914303,0.0,0.0,0.0,0.0,0.0,0.0,0.05774152921722207,0.06279052010375982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04237254915076952,0.05702251582506199,0.0,0.0,0.06459195813020159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ohbeegee,2020/01/31,"r/Fitness: What’s your proudest or hardest fought achievement in your training? I consider myself a strength athlete as I’ve done powerlifting, Highland games, weightlifting, etc. I remember how hard I fought for 120’ in the Scottish Hammer and how focused I was on making a 120kg snatch. I’m curious what goal or benchmark inspired you to keep training until you achieved it. What’s driving you now?",5.7650000000000015,8.192918833333337,5.315000000000001,78.33000000000001,69.0,7.022222222222222,39.77777777777778,7.793537801064563,3.5383444444444443,324,20,50,4,6,99,54,72,0.08199999999999999,0.71,0.20800000000000002,0.8823,1,0,0,0,0,0,10.0,0,5,0,4,3,4,2,0,3,0,2,0,0,3,0,9,7,7,0,0,2,0,2,0,0,0,0,0,0,0,4,1,0,1,2,2,0,1,0,2,0,0,4,2,10,2,7,3,1,6,0,0,0,0,8,3,0,2,2,33,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4319659379472636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4707651609748378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781283971341971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751915049611729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28176226010072897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781692904550626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kailenedanae,2020/01/31,"Are fit people always sore?? Are people who exercise regularly always sore? Does it eventually go away? Can you exercise regularly without being a masochist?? But seriously, I’ve been trying to add gradual changes to my routine to create a more sustainable healthy lifestyle, but when I’ve done 5 days of exercise a week in the past, I’ve found that I’m almost always sore (even with plenty of stretching and warming up/cooling down.) While I’ve made other positive lifestyle changes, I can’t say I relish the thought of being constantly uncomfortable again. Are all you healthy folks constantly aching, or is there some secret that I haven’t been let in on?",7.02439075630252,8.447117352941179,7.167552521008402,70.16880777310925,64.54621848739495,10.319747899159664,36.72373949579832,10.411451182825502,4.224032773109245,531,26,85,13,8,171,81,119,0.126,0.725,0.149,0.4302,0,0,0,0,0,0,17.0,0,2,0,0,4,2,0,0,5,0,13,6,0,1,1,14,18,6,0,0,4,0,1,0,0,0,6,1,0,0,5,3,0,0,3,3,0,1,3,1,0,0,6,2,6,1,13,9,3,16,0,0,0,0,5,7,0,3,8,54,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18428448200617897,0.0,0.0,0.0,0.4593956213815386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729069530470454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893692837753206,0.0,0.0,0.3977529394579648,0.0,0.0,0.0,0.0,0.11868735873451525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105028031913105,0.1883317141863397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12155339060172946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017848930500325,0.0,0.0,0.0,0.0,0.1045913391405919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18818826984146694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17413837935436158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17568224418000486,0.25517341209058103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463520291918454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461032436408699,0.0,0.0,0.0,0.0,0.0,0.12494769364757655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476217868394295,0.0,0.0,0.0,0.0,0.0,0.0,0.1774031855056752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Prominecrafter72,2020/01/31,What some are good beginner exercise tips for someone coming out of a slump? I recently came out of a depressive slump and gained a lot of weight.what are some good exercises that I can do I’m sixteen male who has a lot of fat in the stomach area an I want to get rid of it so I can improve my self image.,1.3774358974359018,3.1782815384615404,3.5211538461538474,89.11301282051281,79.76923076923076,7.410256410256411,26.21794871794872,8.344100000000001,1.7035641025641022,240,10,54,5,6,82,47,65,0.04,0.764,0.19699999999999998,0.8511,0,0,0,0,0,0,3.0,0,0,0,1,1,3,0,0,6,0,6,4,2,0,0,10,11,2,0,1,0,0,0,0,0,0,3,0,0,2,4,5,1,0,0,2,0,2,0,1,0,0,1,0,5,2,10,10,4,8,0,1,0,0,3,4,0,4,2,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126543757052331,0.0,0.0,0.0,0.2354779653893607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23544709744791975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428208521692841,0.0,0.0,0.4585677246032117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648067877078098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26991292196403105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851771619834128,0.0,0.0,0.0,0.0,0.0,0.0,0.23161952979024014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16123654308713756,0.0,0.0,0.3328824133885869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xbubbuh,2020/01/31,"17yo trying to get into better shape I currently weigh 156 (6’0)and I’m not self conscious but I want something to discipline myself and something that will show progress. For the past two weeks I’ve only eaten chicken, broccoli, spinach, oats, banana and turkey and I’ve eaten three meals 6am-5-pm a day with about 15-30 minutes of working out everyday with 4-6 hours or work everyday but have had no change. I’m hoping to have progress in a month which I know is challenging but that’s my goal. If anyone can help me with diet/working out that would be really nice. My goal is to get stronger and lose upper body fat so my shirts fit better. Thanks :)",4.3080952380952375,6.117050920634919,4.308126984126982,86.61742857142859,71.53968253968253,6.944761904761903,27.679365079365077,7.554174236665415,1.5656088888888888,520,19,98,6,10,160,92,126,0.043,0.6679999999999999,0.289,0.9886,1,0,2,0,0,0,18.0,0,0,0,10,2,7,0,0,3,0,9,7,3,0,0,22,19,10,0,4,6,0,0,0,0,2,1,0,0,1,4,10,5,1,2,1,0,0,2,1,0,2,3,0,8,6,14,13,0,15,0,1,0,0,2,7,0,3,8,52,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13722776334450426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471475091290045,0.0,0.21799776972305546,0.0,0.0,0.0,0.0,0.0,0.0,0.2076143458129723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265698110596457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20507282148210512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154722326577414,0.0,0.0,0.19492791801847328,0.19327404265033574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785795494239564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21956187158505727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15665081401531447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14926262473462926,0.0,0.0,0.0,0.0,0.18734993085604254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572753976728845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20473930921823508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021771269463647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18068748021022105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13324591722263374,0.0,0.19171499888148946,0.0,0.0,0.0,0.0,0.0,0.11575772135048047,0.0,0.15742587810339645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286332552190025,0.0,0.0,0.1394156525281445,0.0,0.0,0.0 fitness,munge211,2020/01/31,"Sleeping What is the suggested amount of sleep? I thought 8 hours, I just wanna make sure.",2.4911764705882358,5.275364294117646,2.301470588235297,93.70161764705885,82.52941176470588,5.752941176470588,26.14705882352941,7.1686216300943375,1.2803176470588236,71,3,14,1,2,21,16,17,0.0,0.85,0.15,0.3182,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,1,0,1,2,2,1,1,5,3,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,2,1,2,2,1,1,0,0,0,0,1,0,0,0,1,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738320456176011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25338764909460176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7597533867671646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577709099855654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013620218600784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Meister_Freundlich,2020/01/31,"(Mods pls pls pls don't delete and send me to a wiki, I cannot find an accurate answer anywhere) How many calories per day should I be eating? So the title says it all, I need to find my daily calorie count I should be taking in, but I can't find any reliable numbers, so I'm coming here in hopes that someone way more intelligent than me can tell me lol below you can see all the necessary data. Age: 15 Weight: 265 (You can see why I wanna lose weight lmao) Height: 6,1 Excercise: Walking home from school every day, 4 miles, 60-70 pound backpack If you need anymore data, I'd be happy to give you it, but can I please get a result? 265 is way too close to 300, and I am way too young for that, I really really just want to get rid of what I have, it's holding me back. Thanks for helping me out though!",1.4547534516765277,3.1093650473372776,3.327076923076924,91.27625641025642,79.0,6.163471400394478,20.142406311637078,7.0316486544052195,0.29127187376725905,619,15,138,7,15,208,113,169,0.02,0.79,0.18899999999999997,0.9805,0,0,0,0,0,0,26.0,0,4,0,1,9,4,0,0,5,1,15,3,0,2,2,25,28,9,0,8,4,0,2,0,0,2,0,1,1,0,6,5,3,1,4,0,0,3,3,1,0,0,0,5,20,3,15,23,3,18,0,1,2,0,9,7,0,2,5,78,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872030224053464,0.0,0.0,0.0,0.1439692293688874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116264572765504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12505075134454602,0.0,0.0,0.0,0.0,0.0,0.0,0.18724475755924205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14854473665657644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231164435936935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980471378211313,0.0,0.0,0.0,0.0,0.0,0.15169024279538176,0.1392599029043801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15453573261108472,0.0,0.0,0.0,0.0,0.0,0.0,0.09730411905404447,0.0,0.14561693954569882,0.1441861627402472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240764314179013,0.0,0.0,0.0,0.0,0.0,0.14717918340958966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215282829557514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15935262099340536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18599871885051533,0.0,0.0,0.0,0.0,0.0,0.0,0.11544468811386985,0.0,0.1469193797244367,0.23136274306420415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12300172620588068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10914946837782973,0.0,0.12688462407724285,0.13365265833418036,0.0,0.0,0.0,0.0,0.1426283893898509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08562478796648719,0.3456866007374439,0.0,0.3535549140217715,0.0,0.0,0.13099297922157108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bbchugs,2020/01/31,Carbs I keep reading that carbs store as fat. Does that mean that too many carbs will store as fat? Or do carbs only store as fat when you you’re at caloric surplus/extra calories?,3.279166666666665,5.0896641388888915,2.5288888888888903,98.305,74.27777777777777,4.800000000000002,23.11111111111111,3.1291,-0.24332222222222244,143,4,31,0,3,41,24,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,0,2,0,0,0,0,0,2,3,3,0,0,3,4,5,0,0,1,0,0,0,0,1,3,0,0,0,3,0,3,1,1,1,3,0,0,0,0,0,0,0,2,0,4,3,0,2,0,0,0,0,1,1,0,1,1,14,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783675806161356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38430796570235976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4383526289549336,0.0,0.4709747956861909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32883485198923834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43248435355544457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zuskers,2020/01/31,"Cancer Survivor looking for advice about metabolic slowdown Hey guys. I’m a 21m almost three years off chemotherapy. My oncologist today let me know that obesity is actually the number one side effect post chemo because of the metabolic slowdown. Thankfully, due to exercise and healthy diet, I’ve maintained my pre-cancer weight(was diagnosed at 15). But I keep hitting the wall and can’t break through to 10% body fat(currently at 12%). I know chemo drastically slows your metabolism, but I’m a numbers guy and am looking to see if anyone can quantify this deficit to me. I’m 5’ 11” 160 lbs. Thanks in advance to anyone who can help put a number to my struggle so I can finally breakthrough this wall.",6.329224806201553,7.842222697674423,6.831007751937985,71.61689922480623,66.2093023255814,10.074418604651164,37.58914728682171,10.25414643259724,4.305719379844962,564,30,92,14,9,184,93,129,0.075,0.807,0.11800000000000001,0.3945,1,0,0,0,0,0,18.0,0,1,0,2,2,3,0,1,6,0,7,6,1,1,0,11,19,7,0,1,3,0,0,0,0,0,4,0,0,2,4,3,2,1,3,1,0,2,1,1,0,2,0,3,9,2,14,17,0,16,0,0,3,0,6,7,0,2,5,49,13,0,0.0,0.0,0.18047264873263055,0.0,0.0,0.18071911134713264,0.0,0.0,0.1851885268973303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586256676075404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11273638729531202,0.0,0.0,0.0,0.0,0.0,0.0,0.20542424272426935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877080089651935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025903578521258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662350638038149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12395993204968135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438124455991962,0.0,0.0,0.20327399444478536,0.0,0.0,0.0,0.0,0.18911146555535827,0.0,0.0,0.0,0.0,0.0,0.3106024061582575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253186627915251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711932377830053,0.0,0.0,0.0,0.0,0.1859136037050188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473715100032785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19333717878251452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34053182139519383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17529944276047946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252044597085742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190939019031608 fitness,AResselCompany,2020/01/31,"16 y/o Want to Take Health and Fitness Seriously Hey! I don’t know where to start. My whole life I’ve been used to eating fast food, it’s not that it’s an addiction, it’s more of “I’m too lazy to learn how to cook at home.” I’d like to come up with a meal plan that is strictly home cooked meals and would be curious as to if you guys have any recommendations. I want to try and just get rid of fast food, I’ve done it before for a week but I’ve ended due to just being lazy or just not having time to make anything. My other problem is working out, I want to go 5 days a week, I used to go 3 days a week but I haven’t gone in a month. I’m ready to go all in and believe I can stay consistent this time. My question is how can I make a good meal plan and a good fitness plan? I’d like to go to the gym knowing every workout I’m going to do. I’ve done research but I’m afraid of using the bar, I have a bad back and extremely bad posture and don’t want to risk damaging it. My plan is Monday: Leg, Abs, Tuesday: Back & Bi, Wednesday: Chest & Triceps, Thursday: Legs, Friday: Shoulder and forearms. I was given this plan from my cousin who body builds. I’d just like advice on where to start and what I should be doing to eat right and what workouts you guys would recommend for me. I’m also curious as to how long you guys think I should be at the gym, I used to go for about 30 minutes the days I went. I’m also going to do cardio at home in the morning and also some boxing. I’m doing this to get healthy and get a nice body, I weigh 137 and am 5’7 so I’m pretty skinny.",0.10497464503042407,1.8034826178160936,2.4057876943881027,96.04445233265724,83.45402298850577,5.128600405679514,19.14334009465855,6.068283710208149,-0.2798369844489525,1213,31,295,9,34,413,168,348,0.076,0.785,0.139,0.9532,0,0,0,0,0,0,39.0,0,3,0,6,17,13,0,2,15,0,29,25,9,9,1,52,67,27,0,10,11,1,0,3,0,4,4,0,3,3,14,16,12,0,5,7,0,10,5,7,0,0,7,0,23,6,43,52,4,47,0,1,0,1,10,14,0,4,25,164,37,3,0.0,0.0,0.0,0.09524490025277707,0.0,0.08537579106779092,0.0,0.0,0.0,0.0,0.0,0.2096064200859684,0.0,0.18932814071449236,0.0,0.059413787572715725,0.0,0.0,0.0,0.0,0.0,0.0,0.07189708725497777,0.0,0.0,0.0,0.0,0.1343624456084906,0.14589861579204255,0.0,0.0,0.07434442325478025,0.09843473147846962,0.0,0.0,0.0,0.19409410655410086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07526049462541752,0.0,0.0,0.0,0.0,0.0,0.0,0.16903696601267434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17881725517898886,0.0,0.0,0.0,0.17880021086756825,0.0,0.0,0.07738283422430484,0.0,0.0,0.0,0.0,0.0736119915631021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112934264388004,0.0,0.0,0.0,0.13693979340246507,0.0,0.3475759614622668,0.14656162718165422,0.0,0.0,0.0,0.2595265773713896,0.0,0.0,0.0,0.0,0.0,0.09286896068158464,0.0,0.0,0.0,0.0,0.26291412354301197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960312274106844,0.0,0.0,0.0,0.0,0.0,0.06171117510395605,0.1280519638472777,0.0,0.0,0.07731864851405898,0.0,0.0,0.0,0.0,0.0,0.0,0.116638719718664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06973695149703052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0888854905739705,0.0,0.08360015283590534,0.0,0.0,0.09787306375755313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07461248733009994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12368018840548865,0.09312352787455247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06569047278719217,0.0,0.0,0.0,0.0,0.0,0.0,0.055982406374246084,0.0,0.0,0.10189091274275068,0.0,0.0,0.0,0.0,0.05931768771800786,0.0,0.0,0.0,0.0,0.3018344042077647,0.0,0.0,0.2061295538096863,0.0,0.21024597084954935,0.0,0.0,0.08099176322833945,0.0,0.09754415750672422,0.0,0.0,0.0,0.0636055350602894,0.0,0.0,0.12412859338645492,0.0,0.0,0.0 fitness,thegothsloth,2020/01/31,"Fat above hip bones, is this a health problem? 20y/o female 5’5” 130lbs I regularly lift weights and I’m getting back into running in 2 weeks. I’ve probably gotten out of shape in the past couple of months, but honestly I think I’ve always had this problem even when I was running track and cross country in addition to weight lifting (this was in high school) I’ve noticed that the spot just above my hip bone is so fatty and squishy. If I grab as much as I can I can easily “pinch an inch.” Though if I grab any lower it’s just bone and then the sides of my butt which aren’t very fatty. If I feel higher up there is basically no fat there either. Is this a normal thing? I figure this is where a lot of women store fat. Should I be trying to lose the love handles though? I’ve been incorporating more exercises that work that area, though it’s not like it will cause the fat to disappear. Any advice would be appreciated.",2.075513963161022,4.210322401069519,3.4798484848484854,88.6175505050505,79.0,6.294592988710638,21.08407605466429,7.3871296695380915,0.6084928104575167,727,20,153,10,18,238,118,187,0.106,0.8029999999999999,0.091,0.3237,2,0,0,0,0,0,17.0,0,0,0,2,12,6,0,0,9,0,17,15,10,1,0,25,23,16,0,8,8,0,5,1,0,3,6,0,0,1,13,7,6,0,3,1,1,4,3,3,0,0,5,5,12,3,16,13,4,23,0,1,0,2,2,13,1,4,7,94,25,2,0.0,0.0,0.0,0.0,0.0,0.15244119322326385,0.0,0.0,0.0,0.0,0.0,0.0,0.12980432549113805,0.0,0.0,0.21217041876207493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11995421229356795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602547605592104,0.0,0.0,0.0,0.0,0.0,0.0,0.17261080489775812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030363926680586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07887818311587097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08150345371106987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16582048614300995,0.0,0.0,0.0,0.16482234734427295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07621361949455313,0.0,0.0,0.0,0.0,0.17452386628434935,0.0,0.13262544625357572,0.14079590472381376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245175472461397,0.0,0.1146777981565247,0.0,0.0,0.0,0.0,0.0,0.1528466762277769,0.0,0.17760679942894184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891945511784996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819416286012293,0.2985414692517094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15788011995975645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363933135726038,0.09995836899974904,0.4598070166530479,0.0,0.0,0.0,0.0,0.0,0.0,0.10591362003074242,0.0,0.0,0.0,0.0,0.0,0.0,0.12871616767028446,0.0,0.0,0.12513362498447242,0.379931445006192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135697079807514,0.0,0.0,0.11081777780501996,0.0,0.0,0.0 fitness,complexvox91,2020/01/31,"1st Phorm Level 1 vs ON Gold Standard Hey, r/fitness. First post here, so excited to be part of the community. So, I’ve been on-and-off with fitness my whole life (I’ve unfortunately gained and lost on a cycle since I was young) and I’m on the beginning of my journey from the heaviest I’ve ever been. In all the time I’ve been in my “fit” phases, I regularly used ON Gold Standard as my go-to protein powder and have had no issues/complaints. I currently have someone that I respect who recommended I try 1st Phorm Level 1. I picked up a container and it tasted just about the same, and the ingredients and main highlights seemed just about the same. In fact, GS has less carbs and calories. Given the cost difference (1st Phorm is $60 for 30 servings, found GS at Costco on sale at $35 for 80 servings), I decided to just go back to what I know. When I told him that I planned to go back to GS, he advised that 1st Phorm is higher quality protein and that it’s worth the extra money. From an interpersonal standpoint, I realize that at the end of the day, it’s my body, my money, and that he can’t control what protein I use. I’m not afraid of them disapproving of my choice. I just want to know if maybe I’m missing something here, and that I really would markedly benefit from springing for the Level 1. TL;DR: Is there any tangible advantage of using 1st Phorm Level 1 over ON GS, and is that advantage worth paying 4.5 times more for it?",5.41851425106125,5.303140570446736,6.616466545381041,78.11419648271679,67.6941580756014,9.733656761673744,31.894279361229035,9.478462496947786,2.7266925813624416,1130,43,229,21,17,383,154,291,0.033,0.867,0.1,0.938,1,0,1,0,0,0,42.0,0,0,1,7,15,8,0,1,15,0,15,3,1,5,3,40,33,16,0,3,7,0,0,0,0,1,1,0,0,0,15,12,1,2,6,0,7,3,3,3,0,1,9,1,23,5,37,22,9,37,0,2,0,0,8,20,0,2,13,142,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165554318469195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635865093222507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19038276579041188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922356407130122,0.0,0.0,0.0,0.11053650101887598,0.0,0.0,0.0,0.0,0.17907276184452592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15180634039723062,0.0,0.0,0.0,0.15503785964000336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457896933014919,0.0,0.18792730981662956,0.0,0.0,0.0,0.0,0.29222557790691384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883899619754614,0.0,0.0,0.0,0.0,0.0,0.12106234862100533,0.0,0.0,0.0,0.0,0.0,0.0,0.18709942127433132,0.0,0.0,0.0,0.0,0.0,0.1721907246081105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856056025867423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415037625866585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10980092496968724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15603284859293165,0.0,0.0,0.0,0.1417808761778854,0.0,0.0,0.0,0.14522361652531887,0.1319493251232217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199885242486406,0.0,0.0,0.1637766086232607,0.0,0.11636690725484243,0.0,0.0,0.0,0.0,0.4440943857387919,0.0,0.0,0.10109403954131148,0.0,0.0,0.0,0.0,0.0,0.0,0.19135796364480964,0.0,0.0,0.0,0.0,0.0,0.0,0.121755087478659,0.0,0.0,0.0 fitness,FBI_Man123,2020/01/31,"Looking for Bench Press Tips/Advice - HS Beginner Hello, currently I am over halfway through my freshmen year of hs. Before I started 9th grade, I wasn't to concerned in strength training, but when I was introduced into Gym Class, where we bench every class, my interest in strength training increased. At the beginning of the year, I was 125 lbs and 5'7"", with a max of 75 lbs (I know, really bad), and now, halfway through the year, I am 130 lbs and 5'8"", with a max of 110 lbs. I know that it is really easy for people new to weight lifting to gain strength and muscle mass, but I am looking for any other tips to increase it even further. Right now, my goal is to bench my body weight by the end of the school year, or more if possible. I am looking for any advice to improve my benching sessions, such as a good warm up, and correct grip and technique. Right now, for soccer workouts at school, we do legs on Tuesdays, and upper body on Thursdays. In P.E class (which is every other day), we bench every class, so either on M, W, and F or just Tu and Th. I can fit a bench session over the weekend at my local LifeTime fitness, but otherwise that is all the training I do. I on the days which I have P.E the same day as soccer workouts, I do a lesser amount of reps for each set so I won't be fatigued for workouts. Any advice is appreciated. I will try to post updates with my progress each month. If you have a question I will try my best to answer it.",5.856327319587628,5.283581030927838,6.30381228522337,82.26128543814438,66.86941580756013,8.649570446735394,33.995060137457045,7.645422480735847,2.3078400343642604,1124,46,229,10,16,365,146,291,0.0,0.799,0.201,0.9963,1,0,0,0,0,0,49.0,3,1,0,7,10,9,0,0,15,0,22,6,3,0,2,34,29,21,0,2,9,0,5,0,0,3,1,0,0,0,9,18,2,0,4,7,0,2,2,2,0,0,3,8,30,7,43,22,10,49,0,1,3,0,6,23,0,5,22,152,39,10,0.0,0.0,0.0,0.0,0.0,0.3532113167304674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24580295980906325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10060041913626533,0.0,0.0,0.10252434677701333,0.0,0.12644217344190015,0.0,0.0,0.2676646158048945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331096774027812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671445393304124,0.0,0.0,0.07957958334822862,0.0,0.3045428703144911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10105758059269834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13243143775201974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035326038320248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09617043330810424,0.0,0.0,0.0,0.0,0.11636571530762965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352952441388073,0.0,0.0,0.0,0.0,0.13582937806265813,0.11539187177234887,0.0,0.0,0.0,0.0,0.0,0.13497141398783954,0.0,0.0,0.0,0.15437228404060474,0.0,0.0,0.0,0.0,0.20578803869958925,0.0,0.0,0.0,0.2438756606288029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08528030732093507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16360358771686592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934379330600926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310355029911465 fitness,datura_damiana,2020/01/31,"Most effective way to use ~30 “extra” mins at gym? I go to an hour-long cardio dance class once a week that I adore. I have meetings at work until 5 pm and then head right to the gym to attend the class at 6:30. By the time I get dressed and ready, it’s close to 5:45, leaving me with around 45 mins. before my class starts. It’s a very vigorous class so I don’t really want to do too much as I want to save my energy for the class. Also, I’m a vigorous strength regime would be tough because the class involves lots of punching, squatting, etc and I’ve def. suffered from doing to intense strength training beforehand. What would be the most bang for my buck series of excercises I could do in those 45 mins that wouldn’t drain me too much before my class? Thanks in advance for your input.",3.4162215320910967,4.636837366459627,4.00771739130435,90.22577898550726,72.85093167701864,7.1057971014492765,24.59679089026915,7.492282038375204,0.9380182194616976,620,18,134,7,12,196,101,161,0.028999999999999998,0.792,0.179,0.9711,0,0,0,0,0,0,19.0,0,1,0,5,5,9,0,0,10,0,11,2,1,2,0,18,19,8,0,6,0,0,0,0,0,3,1,0,0,0,6,6,0,0,1,3,1,4,2,2,0,0,0,0,14,7,24,13,7,21,0,1,0,0,3,8,0,3,8,80,20,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612621151311783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795142389362002,0.0,0.0,0.0,0.0,0.0,0.12292601352391393,0.0,0.34318430525237503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100379527770328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248967954723315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535555504765,0.0,0.11460424874493536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20695451921537952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19858793469134725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135217864898697,0.0,0.0,0.0,0.0,0.0,0.0,0.17845687350627046,0.0,0.0,0.0,0.17143847122137282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29647683690199383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21475424181216626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918430283667826,0.0,0.0,0.0,0.0,0.17221086334734298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142731282566952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18565531629329288,0.0,0.0,0.0,0.0,0.0,0.0,0.11758569294874074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17416375326888742,0.0,0.16638513671559094,0.2378807468642604,0.16006304700101467,0.16175415783114205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14680604411352036,0.0,0.0,0.2864975153368079,0.0,0.0,0.0 fitness,Scholf_A_Loaf,2020/02/01,"Body Transformation (280lbs-180lbs) Hey guys, I've been kinda idly watching this subreddit and a few others for the past year to year and a half. I've used it and others a lot for inspiration, information, and overall entertainment. I am happy to say that after a little over year of hard work and dedication I am down 100lbs from what I used to be! I made a little transformation video to celebrate it and at the end I give some shoutouts to specific people and redditors that inspired or helped me along the way! Hope you guys enjoy! [https://youtu.be/wWCYr8WGwHM](https://youtu.be/wWCYr8WGwHM)",8.448246110325318,10.44173685148515,7.445063649222067,67.38405940594059,61.673267326732685,10.127864214992927,30.270155586987272,10.290406445055957,3.206566053748232,486,16,77,11,7,149,67,101,0.013000000000000001,0.763,0.22399999999999998,0.9732,0,0,0,0,0,0,25.0,0,1,0,1,0,6,0,0,8,0,4,1,1,3,0,19,9,8,0,1,1,0,1,0,0,0,0,1,0,2,8,8,0,0,3,2,0,0,0,0,0,1,2,3,7,6,14,6,3,12,0,0,1,0,8,5,0,5,6,53,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188183026032392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744801090173283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889766485442494,0.0,0.0,0.0,0.0,0.0,0.3901143017618726,0.0,0.2097060547947181,0.1764698479902589,0.0,0.0,0.0,0.0,0.0,0.1320423605422865,0.0,0.0,0.19566161711183147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948837712441275,0.0,0.0,0.0,0.0,0.0,0.16747907408760476,0.0,0.18640251140105865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880551067785432,0.13657231976320855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15665923784949792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34028283067725945,0.0,0.0,0.0,0.1563663669909622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14341553656791625,0.0,0.0,0.0,0.0,0.0,0.38057716731844426 fitness,kza1209891,2020/02/01,"Has anyone switched their weightlifting program from 4 days a week to 3? How do you feel now? Hello. I am thinking about switching to weightlifting to 3 days a week instead of 4. Doing an A, B, A, B, A, B type setup. (Upper/lower). Reason being is, idk if im just getting older (is this really what getting old feels like..? Im only 24) my diet is pretty spot on (i use myfitnesspal app), my sleep is consistently 7-8 hrs. But still i feel like squatting and benching 2 days a week is just almost too much. Maybe I’ll still do 4 days a week but have a dedicated arm day (something ive never done). Anyone do this? How has your progression been thus far? Slower? Better? Your recovery? Obviously better im sure.",0.8221652065081386,3.233915730496456,3.3780392156862766,85.61647058823532,86.7304964539007,5.303462661660409,21.060075093867333,6.794906146795322,0.6930530663329164,542,18,105,7,17,188,92,141,0.009000000000000001,0.848,0.14300000000000002,0.9599,2,0,1,0,0,0,35.0,0,3,1,3,10,5,0,0,9,0,17,3,2,5,3,19,24,6,0,1,5,0,5,2,0,0,0,0,0,0,3,1,1,0,5,2,0,0,1,0,0,0,2,5,10,5,7,21,1,17,0,0,0,0,5,2,0,2,17,60,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236171414619266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848502024410832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23380941937499045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42623399644300464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526862515183954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005063826035628,0.1888624575055279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13811983684003326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42833945830531855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915541870032834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327951220160272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716937166064016,0.0,0.10194731907151144,0.0,0.0,0.0,0.0,0.0,0.0,0.1387033340136059,0.0,0.0,0.100530773535298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13447715763059698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08467951605411543,0.13590565999656504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322779947178517,0.0,0.0,0.10176057258339302,0.0,0.0,0.0,0.0,0.21112228491499066,0.0,0.0,0.0,0.0,0.0,0.0,0.12458047404736343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08469723053690671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141632691986046,0.0,0.0,0.0,0.0,0.4241154228218868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Myson91,2020/02/01,"6 months is all I got in me o, I have been working on my health and figure for about 6 years now. It has been some of the most depressing on-again/off-again cycle of my life. I'm not overweight (5'10"" 155lbs skinny fat, bit of a bulge around the waist but thin) and my diet is somewhat clean with the exception of Dr. Pepper, occasional fast food, and cigarettes. But I've been trying for 6 years to grow. I want to be bigger, stronger, and tougher because I care about my body, and I want to challenge myself and reach my potential, but 6 months is all I've got. Here's the cycle. I'll start fine. Low weights, 3-4 times a week, written routine where I write down every single set and weight, readjust when necessary, get 7-8 hours of sleep regularly, adjust my schedule, and make it a habit. I've got motivation videos I watch, measure myself and my weight periodically, and always have a good workout even when I don't. Then, after about 4.5-5 months, I start plateauing, especially on bench and deadlift. I have to deload and deload and deload and never get back to where I was. I get a bit discouraged but not so bad as to not want to go back. And then, I get sick. I mean deeply physically ill that puts me in the bed for at least 2 weeks. Sometimes the flu, sometimes bronchitis, sometimes migraines, sometimes just my bipolar depression, but no matter how hard I try after those 6 months, I can't make it back. I get behind on work (I'm a teacher) and then can't make it back and cook at the house and attend to my very trying new marriage and grade papers and please an administration that wants me gone and maintain mental health *and* get 1.5 hours in to meet my programming. Even if I try to go less than 3-4 times, I get too discouraged and can't make it. And then it takes another 9 months for me to try to get back in the game. Sometimes that's to catch-up on work, other times it's because I'm commuting (last year for example I was driving 2 hours a day to work and 2 hours back before we moved closer), and other times it's because I'm just afraid. I want to change and I want to be better, but I don't know how to stop this cycle. When I get thrown off my routine, I can't start back, and my routine ends up fighting with everything else, and I have no idea what to do about my life. Am I just not cut out for success physically or is there something I'm missing here? Am I a piece of shit or have I missed out on a secret?",4.29130385771543,4.678242270541084,5.129237850701403,86.06265437124253,70.18236472945894,8.001027054108217,27.016595691382765,7.865858978985527,1.3670445390781565,1899,57,412,22,32,619,227,499,0.106,0.785,0.109,-0.7440000000000001,0,0,2,0,2,0,75.0,1,0,0,8,30,18,3,1,18,0,26,23,6,7,3,82,66,49,0,7,17,0,5,0,0,0,12,0,2,0,16,35,10,3,7,4,0,8,13,12,0,0,10,6,49,6,59,54,11,79,0,7,1,0,7,23,1,6,47,251,65,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05457795598092685,0.0,0.0,0.0,0.06877912957266209,0.0,0.0,0.0,0.0,0.0,0.0,0.05839095483146212,0.0,0.0,0.0,0.3530544136691693,0.0547667382805278,0.11995316938347528,0.0,0.05581412200393752,0.0,0.0,0.0580109611458846,0.14321936498183865,0.07285813561516383,0.0,0.0,0.0,0.0,0.06687560848479103,0.0,0.06938783906877415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04230153579407949,0.0,0.11298891306720175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054793857556858144,0.0,0.0580952109293297,0.0,0.0,0.08664604484008083,0.0,0.0552642484558063,0.0,0.0589500303368628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07931433566623923,0.0,0.0,0.0,0.3084229052379287,0.0,0.07455510550711769,0.055015616387114004,0.1573801972386943,0.0,0.0,0.0,0.0,0.0,0.05875771799662659,0.0,0.0,0.13944286000033115,0.0,0.0,0.0,0.0,0.0,0.0,0.2583803756928042,0.07568457987988927,0.0,0.07404559781450049,0.0,0.0,0.0,0.0,0.0,0.0,0.03604775185705119,0.053466388754930164,0.0,0.0,0.0,0.0,0.09265940619257107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513318276611944,0.0,0.0,0.0714491231602993,0.0,0.0,0.06610149936997554,0.0,0.0,0.0,0.261775298578812,0.06971411678026876,0.0,0.0,0.05058874002077224,0.06334934515975565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07200052689005396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06593826693388515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06732943973456497,0.0,0.0,0.06563955919779023,0.0,0.0,0.05049607186997381,0.32436176204361744,0.0,0.1392794675696821,0.0,0.0,0.0548380072812243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049317163307268416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529893322442521,0.0,0.0,0.0,0.0,0.222663954762167,0.0,0.0,0.0,0.0,0.0,0.0,0.05412042554484825,0.2321278361160321,0.0,0.10522819559819073,0.23962084779755916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19100758004750287,0.0,0.0,0.0,0.0,0.0,0.12671765816042688 fitness,woxv,2020/02/01,Calculate nutrition? How can I calculate how much calories/proteins etc I need to consume in order to gain weight properly and how do I know if the food I'm eating is enough?,3.6307843137254916,5.799704823529414,5.141764705882356,78.38460784313726,74.29411764705881,9.239215686274509,31.92156862745098,9.725611199111238,3.5622862745098045,140,7,25,4,3,47,27,34,0.0,0.882,0.11800000000000001,0.5803,0,0,0,0,0,0,3.0,0,0,0,1,3,0,0,0,1,0,3,3,0,3,0,7,6,5,0,2,1,0,1,0,0,0,0,0,0,0,0,1,3,0,1,0,0,0,0,0,0,0,0,1,3,0,3,6,3,2,0,0,0,0,0,1,0,1,0,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688549830261187,0.0,0.0,0.0,0.3724660922348116,0.4020238935585872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358866963548461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981071307727988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26498993031658724,0.2672869676487996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4389603251705916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Athlete_Tuna,2020/02/01,"For athletic performance weights vs calisthenics? Manly for people who went from weights to body weight. I been doing weights since when I was in 9th grade. From doing it part of my life it has caused issues. Lower back and knees problems, but when I do calisthenics. It’s all gone. My problem is this I don’t want to give up my strength. I’ll be moving out soon and might buy a barbell with weights to perform heavy sumo deadlifts and olympic lifts. The goal is to strength training for body weight and swim for making my body stronger. Then lift on the side. My question is would I lose strength or gain more for athletic performance and size.",3.53571038251366,6.10965423770492,2.9799180327868875,91.8059972677596,76.29508196721311,6.033879781420765,28.19945355191257,7.1686216300943375,1.4082273224043709,515,22,101,6,12,151,82,122,0.078,0.758,0.16399999999999998,0.93,1,0,0,0,0,0,12.0,0,0,0,9,4,6,0,0,3,0,13,11,4,2,1,19,18,10,0,4,3,0,6,0,0,2,1,0,0,1,5,7,6,0,1,1,1,4,1,3,0,0,4,6,10,3,17,11,3,14,0,1,0,0,4,5,0,3,5,63,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851429234374005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36898121895175257,0.0,0.0,0.0,0.0,0.0,0.1137480589291772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062202952612945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11557116388150453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07821039328828829,0.0,0.0,0.0,0.0,0.0,0.12387620160166946,0.0,0.0,0.0,0.0,0.07391173581180388,0.0,0.0,0.0,0.0,0.0,0.0,0.11746480807847673,0.0,0.0,0.0,0.11768623856274225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199075297990721,0.0,0.07676478676872685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119033002124121,0.0,0.0,0.12404059387806457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915952665129985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06531018670701616,0.0,0.0,0.8090205416327266,0.0,0.10264587644830443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07865792614322062,0.0,0.0,0.0 fitness,_lqilin,2020/02/01,"Can I do the same workouts everyday? I know it’s not good to workout the same muscles everyday because there’ll be an imbalance, but what if I workout ALL major muscles everyday with one or two rest days?? Is that beneficial or still not ideal??",3.9864893617021298,6.076256106382981,5.562712765957446,76.10875000000001,73.04255319148936,8.955319148936171,35.15425531914894,9.516144504307137,3.818110638297873,195,11,34,5,4,66,37,47,0.129,0.7929999999999999,0.078,-0.3563,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,0,3,0,4,0,0,0,1,12,5,4,0,2,6,0,0,0,0,0,0,0,0,0,3,1,0,0,1,3,0,0,2,0,0,2,0,0,3,2,2,4,5,5,0,0,0,0,0,0,0,3,5,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310908765716268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289263222281709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277878810693681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802984388238943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456086513368916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073095840372615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4982239364199518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sayajinrage,2020/02/01,"5/3/1 bbb, split accessories? Hi, Im starting 5/3/1 bbb next week and have a question about the accessories. In the book 25-50push/pull/leg or core are recommend. Can i do for example 5x5 chins and 5x5 t bar or is it better to do 5x10 of one exercise? I want to train mo/tue thu/fri Is it not to much for recovery doing 2 days in a row the accessories? I mean i hit my back, triceps mo/tue and thur fri. Or is it no problem? I have read the book but it is a bit confusing. Thank you in advance",-0.8482479784366603,1.259212584905658,1.8345552560646887,95.39528301886793,92.96226415094341,6.047439353099732,19.8355795148248,7.447530270364453,0.6655654986522919,378,13,90,8,14,130,70,106,0.06,0.847,0.094,0.504,0,0,0,0,0,0,21.0,0,1,0,2,2,4,0,1,7,0,11,3,1,0,0,13,16,7,0,2,5,0,0,0,0,0,1,0,0,0,4,3,1,0,2,5,0,1,2,2,0,1,0,0,7,2,10,15,2,9,0,0,0,0,3,3,0,5,5,51,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21346044998632185,0.0,0.0,0.0,0.0,0.0,0.0,0.24551830464751506,0.3030718246040407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903170619825798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29986011084834224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023922934625029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20407098616948646,0.0,0.0,0.0,0.295235154739894,0.0,0.0,0.0,0.0,0.0,0.0,0.1881117513082487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656296729709117,0.0,0.0,0.31098017212492673,0.0,0.27767926597375103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19648964077623454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25558059698339564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373811563353574,0.0,0.22267729816969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lightshowe,2020/02/01,"Keto vs low-fat cut? I’m trying to decide which of these options would work best in my situation, and honestly it’s hard to gather the information sometimes. I’m 6’1, roughly 215 or 220 lbs. with clothes on, I don’t look too overweight, but sans clothes I am pretty doughy. I’d imagine my bodyfat to be around 25%. I was on a ketogenic diet last year for about 3 months. I lost about 25 lbs, but lost a good chunk of muscle along with fat too due to not enough protein intake. I’ve gained about 15 of those pounds back due to just eating junk food, and binging a little on the weekends. But my question is, which diet would be the most beneficial to me? A few months of keto with about 200grams protein a day, or a lower carb, low fat, high protein diet at about 1600 calories a day? Thanks for any help!",3.030213675213677,4.582109191358028,4.05641975308642,88.17542735042738,74.37037037037038,6.219183285849953,25.424501424501425,6.67199483983844,0.8831988603988599,627,21,129,5,13,203,104,162,0.092,0.742,0.166,0.9503,1,0,0,0,0,0,23.0,0,0,0,5,10,8,1,0,10,0,8,8,2,0,0,23,14,7,0,2,8,0,2,0,0,2,3,0,0,0,5,7,8,0,4,1,0,0,2,4,0,0,3,3,8,4,27,7,4,19,0,3,1,0,4,9,0,5,10,74,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12467298563812937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16320557774720518,0.0,0.0,0.0,0.14097205325573225,0.0,0.0,0.0,0.0,0.0,0.1923970722625282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364697275046752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875958176736714,0.0,0.0,0.0,0.18943239035368772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22168745165080905,0.0,0.0,0.0,0.0,0.0,0.0,0.1537713415287324,0.0,0.0,0.0,0.0,0.0,0.0,0.16423069875164553,0.0,0.0,0.0,0.0,0.0,0.1228845005741346,0.19370178239916253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944117444202698,0.0,0.0,0.0,0.0,0.0,0.0,0.1837482108577773,0.0,0.0,0.15395386608708653,0.0,0.4002600838384442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926699107272149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18651595770096405,0.0,0.0,0.0,0.0,0.20537534418709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20607440126214832,0.0,0.0,0.0,0.0,0.1813214013239814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168788745322067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12447133116876645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346888463173148,0.0,0.0,0.2604695470998288,0.0,0.0,0.11806068634282145 fitness,Adelaide_West_Music,2020/02/01,"How do you lose fat and gain muscle at the same time? Hey all, I've been going to the gym every day for 4 months now and it is an official part of my lifestyle. I'm 6'2 and a bit. I'm 184 lbs and roughly 17% body fat. Minus metabolism and workout I am in a slight caloric deficit. Yet I have been able to gain muscle. I have also lost fat. But I find it is getting harder as time goes on. I've heard it is difficult, but is there an optimal way to lose fat while gaining muscle? I don't wanna lose the muscle I've gained by starting a fat loss program. Thank you!",0.4085792349726773,2.205818737704924,2.689754098360656,93.88632513661207,82.93442622950819,5.3781420765027335,20.8224043715847,6.42735559955562,0.13421092896174835,434,13,101,4,12,148,78,122,0.132,0.7240000000000001,0.14400000000000002,0.5426,0,0,0,0,0,0,14.0,0,2,0,9,5,7,0,0,8,0,11,6,6,1,1,12,19,11,0,1,2,0,1,0,0,0,5,1,0,0,3,5,5,0,1,2,0,1,1,6,0,0,4,2,8,1,11,15,4,13,0,5,0,0,4,3,0,0,8,57,11,1,0.20316650910904116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16247218393246218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22180520828254835,0.2256721910092092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13102559082938647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17117654642405394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856905086540146,0.0,0.0,0.0,0.0,0.0,0.1061461156210457,0.0,0.1154642091007078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.681874067137883,0.2217802444472096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216556924927727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200095309333097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14380230083966294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704842530625765,0.0,0.0,0.0,0.0,0.0,0.0,0.2369360505665376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612641183081646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,briansmash,2020/02/01,"Short Workout Advice Request So I’ve got a almost two year old at home and another baby on the way. I work 10 hours a day so despite have a full weight set at home, the only time I can really dedicate to working out without taking time away from my family is my lunch hour. Between driving back and forth and changing and a quick shower to knock the sweat off, I get 30 mins to lift or run. Currently my routine is roughly this: Mon: Flat Bench Press Incline Bench Press Decline Bench Press Chest Fly Tues: Cardio Wed: Tricep Extension Concentration Curl Lateral Raise Standing Shoulder Press Thurs: Cardio Fri: Squat Sled Push I aim for low rep, high weight on my lifting days. Shirt rests in order to maximize time. Not looking to get huge, just be an in shape dad. Anything you think I should change up or do different? I’m open to your advice, friends.",3.4797764227642323,5.7653540914634185,3.9996097560975614,85.860837398374,75.15853658536584,6.812357723577236,26.78699186991869,7.793537801064563,1.6768338211382114,677,26,126,10,15,213,124,164,0.013000000000000001,0.9520000000000001,0.035,0.5106,3,0,0,0,0,0,19.0,0,2,0,2,6,2,0,0,8,0,7,10,5,0,0,14,14,8,0,1,5,1,7,0,1,1,2,0,3,0,1,6,3,0,1,1,0,3,2,1,0,1,1,8,11,1,20,11,2,38,0,1,1,0,6,17,0,3,14,62,12,2,0.0,0.0,0.0,0.0,0.0,0.2902057281309416,0.0,0.0,0.1486914441121418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15570487800344676,0.0,0.0,0.0,0.0,0.0,0.12219474804489525,0.0,0.0,0.0,0.13951139165767326,0.11417976593125982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141657966378392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915277355528956,0.0,0.0,0.0,0.0,0.15514061083509492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13998330589708438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472312790559933,0.0,0.1551599579436899,0.0,0.0,0.0,0.11876114437360435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156888004849322,0.297895471711742,0.0,0.292465789591234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469433471432595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15581544233306582,0.0,0.0,0.11293345655953133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09512659767232172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11164611916354436,0.0,0.0,0.0,0.0,0.0,0.0,0.09514649762635996,0.0,0.0,0.2597574161768873,0.0,0.0,0.0,0.0,0.0,0.0,0.14505330813045927,0.0,0.0,0.0,0.0,0.0,0.0,0.117864575957973,0.0,0.3616420184942385,0.0,0.0,0.0,0.0,0.0,0.1431392136536411,0.0,0.21620520740677726,0.0,0.0,0.0,0.0,0.0,0.09562279346143457 fitness,TheManRW86,2020/02/01,"What’s the most accurate way to keep track of distance jogged and calories burned. I used my treadmill and ran for an hour at the same speed. Using the fitness app with my Apple Watch, it said I had run 5.05 miles. The treadmill said I had run 4 miles . I’m trying to figure of what is most accurate for tracking purposes. On that same note one says I burned fat more calories than the other. I weigh out and log everything I eat Into MyFitnessPal and I’ve lost 61 lbs over this last year. I’m trying to get more serious about keeping a log of everything. I’m not using it as a way to just shamelessly eat more, but I’d like to find a way to keep more an accurate account of everything.",3.770785714285714,4.807243078571432,4.872857142857144,85.06214285714286,71.78571428571428,8.457142857142857,27.57142857142857,8.841846274778883,1.9688,541,19,113,10,10,178,83,140,0.036000000000000004,0.924,0.04,0.3714,0,0,0,0,0,0,12.0,0,0,0,1,2,3,0,0,10,0,3,4,1,3,0,22,17,6,0,0,3,0,0,1,0,0,1,3,0,0,7,7,4,3,2,1,1,4,1,2,0,1,6,4,8,1,21,11,8,19,0,1,1,0,3,8,0,2,5,65,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154276986932001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155673201757787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14087236779113424,0.0,0.0,0.0,0.0,0.0,0.08052675792508755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15178736931812042,0.0,0.0,0.0,0.0,0.0,0.0,0.41099446975256587,0.0,0.0,0.0,0.12563682476721158,0.0,0.0,0.0,0.0,0.0,0.07530031438163523,0.0,0.0,0.0,0.0,0.0,0.16825150833523506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10444272905949632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932265587319528,0.12257065823308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092888105434212,0.0,0.0,0.0,0.0,0.3993574631864048,0.0,0.0,0.0,0.3670245455810958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925490626884692 fitness,Maxinocious,2020/02/01,"Relatively new to working out, need help to come up with a routine I have one of thise changeable dumbbell sets (where you twist the handle and the weight changes) and a bench, in my home. How can i start working out to build muscle in all my major muscle groups? The provided fitness wiki is pretty confusing and has a lot of guides saying to do one thing, and some saying to do anything but that.",10.610346320346325,7.02401903896104,9.591428571428573,72.01190476190479,59.90909090909091,11.825108225108226,39.95238095238096,8.841846274778883,3.5176354978354984,314,11,59,3,3,99,56,77,0.038,0.889,0.073,0.3919,0,0,0,0,0,0,8.0,0,1,0,2,2,1,0,1,6,0,6,1,0,1,1,15,9,6,0,1,1,0,1,0,0,0,0,2,1,0,2,8,1,0,0,0,0,1,0,1,0,2,0,3,5,0,13,9,4,11,0,0,0,0,5,7,0,3,2,44,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20479835534825644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632708831089248,0.2143789979602362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16681194887614226,0.0,0.2496363536419865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21157990988489025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18453354650954304,0.0,0.2403596691929032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372807652464363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25318970460255724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958219569508059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17615108025709966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653378066466504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30305594879262826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623598526375979,0.0,0.0,0.0,0.0,0.0,0.0 fitness,batchyyyyy,2020/02/01,"Returning to fitness/injury recovery question So I’m not sure what subreddit is need to post this in, so if this is the wrong one then pointing me in the right direction will be much appreciated!! So I’m 30 now, I haven’t played any kind of sport properly for probably 4/5 years and I played football for the first time the other day and not only am I very unfit, after a pretty comprehensive warm up I kicked the ball and I have little to no power and ended up hurting my ankle and aggravated the scar tissue/injury site in my previously torn rec fem. Firstly what’s the best and fastest way to re-find my fitness and functional strength (will muscle memory remember that far back?) and what kinds of extra precautions and/or warmup/stretching should I do to reduce the injury flairing up again?",6.921802796173657,7.356938516556298,7.2857836644591645,72.71019131714499,64.49668874172185,10.419720382634287,32.67181751287711,10.25414643259724,3.3603106696100085,640,24,112,14,9,209,104,151,0.10800000000000001,0.7340000000000001,0.158,0.8504,1,0,0,0,0,0,16.0,0,0,0,5,6,10,0,0,9,0,10,0,0,0,1,16,13,13,0,3,3,0,1,0,0,3,0,0,0,0,7,8,0,0,2,4,0,0,4,2,0,3,0,1,10,8,16,9,3,27,0,1,0,0,1,12,0,2,13,77,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13056869689861553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14763853771938407,0.0,0.0,0.0,0.0,0.0,0.2014954152565364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382612006210478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17005776335371986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548736146456942,0.3266354896376752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20554329725881595,0.0,0.0,0.0,0.0,0.0,0.0,0.399883379631774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19243755434549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14114437588296205,0.14236787105595838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010627445394166,0.14602701494486078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18150499710314727,0.0,0.1838859020458247,0.1953361862889736,0.20701182378516605,0.0,0.0,0.0,0.21508742193314284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175020915813464,0.16396960438067415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809606561831998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119585558011194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15842267155384282,0.0,0.15240312941109568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099252564668092,0.0,0.12364370590659793 fitness,Froxtrot9er9er,2020/02/01,"Question about shoulders Just started working out and my body is pretty skinny with a little fat belly. I'd say my shoulders are a naturally pretty nice and broad, I actually enjoy them a lot. My concern is if I begin gaining more muscle (in my chest and arms in particular) will my shoulders lose that pop that they have now?",6.071612903225804,6.947778903225808,7.013064516129031,72.38959677419358,66.41935483870968,8.135483870967743,33.24193548387097,8.07648339933343,2.6861161290322584,260,11,43,3,4,87,46,62,0.04,0.736,0.22399999999999998,0.91,0,0,0,0,0,0,6.0,0,0,2,3,3,3,0,0,3,0,5,8,8,0,0,9,7,4,0,1,2,0,0,0,0,1,1,1,0,0,2,5,2,0,1,0,0,0,0,1,0,0,0,1,9,2,5,6,2,8,0,1,0,0,4,5,0,3,3,32,11,1,0.0,0.0,0.2791190968545566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31770924571609194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28667214674217195,0.0,0.0,0.0,0.3199887627195504,0.0,0.2431681887144605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5819804148971324,0.0,0.0,0.0,0.0,0.32041340991121586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274585247188781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20244993557998225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082295740570596,0.0,0.0,0.0,0.0,0.0,0.0 fitness,weloveyounatalie,2020/02/01,"Can't find the answer - How are benches weight ratings determined? Other equipment as well. I tried to look this up online, as well as here on Reddit, and cannot find an answer, other than one site that only gives a very basic amount of information. Every search I run; ""How is a weight bench's maximum weight capacity determined"", ""weight bench max weight rating"", ""how is a weight bench structural strength determined"" come up with results that all relate to the actual bench press exercise, not the bench's actual structural integrity. The one site that I found only mentions that adjustable benches, and more moving parts are going to compromise the total strength a bench can achieve, as opposed to a utility/flat bench. Sorry is this question doesn't belong here, but I can't find where else to start. Would perhaps a structural engineering sub be better? Thanks in advance.",7.773290322580642,9.072112167741935,6.898870967741939,73.20830645161294,62.806451612903224,9.55483870967742,33.564516129032256,9.642632912329526,3.3618258064516127,706,28,110,13,10,216,92,155,0.008,0.855,0.13699999999999998,0.9469,0,0,0,0,0,0,26.0,0,0,0,5,8,6,0,0,12,0,12,7,0,4,2,23,19,10,0,1,2,0,7,0,0,1,1,0,0,0,8,4,6,1,9,1,0,5,5,0,2,2,1,8,4,6,16,16,5,13,0,0,1,0,4,7,0,1,1,70,12,1,0.0,0.0,0.21047970401252086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09537895025887366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09289776085365477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09008953672159828,0.0,0.0,0.0,0.0,0.0,0.0,0.0908629317708576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957014445751426,0.0,0.0,0.11824500285426952,0.0,0.0,0.0,0.10345346203374503,0.06129003518684952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905615102521994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146207396909898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461553051769222,0.1640399206180984,0.0,0.0,0.0,0.11678417058730063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12080957634170253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12072214404309226,0.07633229506405402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928794955557403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07321876364812288,0.0,0.0,0.0,0.0,0.0,0.0,0.0889823108265696,0.0,0.0,0.0,0.7879471214275471,0.1939287972016726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07660903931676404,0.0,0.0,0.0 fitness,lordmrlord,2020/02/01,"Hi I’m 16 majorly depressed and underweight. I’m gaining weight slowly but surely and imma jump boost it soon. I wanna know a workout and good diet to help me out to get buff and not be a stick monster 130 at 5,10 I also take medications.... I don’t know if there will interfere with anything",1.2251331719128338,3.7099522881355935,3.4971428571428578,85.00203389830509,85.4406779661017,6.083292978208232,23.682808716707026,7.447530270364453,1.3859520581113802,231,9,44,4,7,79,48,59,0.036000000000000004,0.703,0.261,0.9372,0,0,0,0,0,0,7.0,0,0,0,1,3,3,0,0,2,0,3,3,0,0,1,14,9,7,0,2,3,0,1,0,0,1,1,0,0,0,1,6,2,1,2,1,0,1,2,1,0,0,0,1,4,2,6,7,1,4,0,1,0,0,2,2,0,1,1,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27200471680353544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799009713028125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929565710300901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777057673533811,0.0,0.0,0.28528792590986024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279843821789989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738570622802368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34264881784119994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32057189241361633,0.0,0.2557381368353425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4141910919250663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hy-phenated,2020/02/01,"Losing muscle after lifting? I don't know if I'm just imagining all this or what. I've just started to get into calisthenics, and I try to get in a small workout(dumbells and other bodyweight exercises) every night combined with lots of cardio(walking) during the day. Some days I get bigger and harder while other days I get smaller. I don't know why. It's like any progress I'm making is getting cancelled out.",4.189120879120878,6.570985384615388,5.094175824175828,78.38653846153849,73.35897435897436,7.021245421245422,27.809523809523807,7.957251820313856,2.0843677655677664,332,13,55,5,7,108,58,78,0.064,0.862,0.07400000000000001,0.1779,0,0,0,0,0,0,11.0,0,0,0,2,2,2,0,0,2,0,3,1,0,1,1,17,14,6,0,1,4,0,0,1,0,0,1,0,0,0,5,6,0,0,3,1,0,0,2,1,0,0,0,0,5,1,8,14,3,12,0,1,0,0,0,5,0,4,8,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912632195575596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452727081962863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19715298330271327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6112701709976548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25719780938147835,0.0,0.0,0.0,0.0,0.0,0.0,0.11431935727763692,0.0,0.0,0.0,0.0,0.2617833447033829,0.0,0.19893630396929432,0.0,0.0,0.15619514614973526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21959079934328826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16562463262986993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588689403437618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21114634490043765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,soubito,2020/02/01,"I'm gonna start my journey with Jeremy Ethier's full body split tomorrow! I'm excited to see what I'll look like in a year. I'm problematically skinny right now and I want to put on some weight and muscle. You'd be shocked at how bad my PR's are. Anyway, I'm pretty stoked.",-0.10978571428571726,2.0128077833333364,2.6995238095238108,90.97500000000002,87.83333333333334,5.428571428571429,16.9047619047619,6.868970318607317,-0.11852380952380905,217,5,50,3,7,76,48,60,0.145,0.6940000000000001,0.16,-0.1759,0,0,0,0,0,0,6.0,0,1,0,0,3,4,0,0,1,0,3,3,2,1,0,6,12,3,0,1,0,0,1,1,0,1,0,0,0,0,1,3,2,0,0,0,0,2,0,2,0,0,0,3,4,2,6,9,2,11,0,0,2,0,1,5,0,1,5,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27783843790841506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696183344815673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16256840369727904,0.0,0.0,0.0,0.27943231657491985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33853379238354697,0.0,0.0,0.0,0.3345129846780093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28417290754566604,0.0,0.0,0.0,0.0,0.26516447793632325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23552732258802986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19626887111414745,0.0,0.0,0.4052087339420444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142847849143216 fitness,fadeaway789,2020/02/01,"Getting rid of L O V E H A N D L E S I'm a 17 year old guy (5ft7, ~75kg). I went to the gym during the summer and stopped, now I'm going back and I want to know how to get rid of love handles. I lost about 10kg this summer (80 -> 70) but over the time I wasn't going to the gym I gained ~5kg. But my love handles didn't disappear as I was losing weight, and now that I've gained some they seem even bigger. I thought of cutting bread and sweets for the whole month and hitting the gym but is that enough to lose them?",-0.0043801652892554435,0.9485211652892572,2.2942892561983466,100.1650702479339,81.14876033057851,5.170578512396695,18.711570247933885,4.935628992294339,-0.7531196694214883,395,8,108,1,10,135,77,121,0.10099999999999999,0.7040000000000001,0.19399999999999998,0.9161,0,0,0,0,0,0,17.0,0,0,2,5,6,7,1,0,8,0,4,4,0,1,0,15,19,10,0,1,3,0,1,0,0,0,0,0,0,1,3,5,2,1,3,3,0,4,2,4,0,0,6,2,10,3,12,12,3,16,0,3,0,2,5,2,0,2,10,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575997237976955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21177596345227714,0.0,0.13537254519962907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214163747113558,0.0,0.2329642260937156,0.0,0.0,0.0,0.0,0.20294022250369845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11263932304400667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585902003208641,0.22373540429942,0.0,0.3699644267933642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16359518085060498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21506849724924795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865856784919898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17135370998264254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162713420462207,0.11951241013089944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12088928792501798,0.0,0.0,0.2495831102975191,0.0,0.18999772528504869,0.0,0.2288278128835607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198595841717614 fitness,Greasy007,2020/02/01,Has anyone been the object of a gym story/gym video where they were mocked? I see a lot of those types of videos/ the threads we have here. There are also sometimes local ones on facebook pages and the like. I wondered if anyone has had the experience of identifying themselves in one and if so what's the story/how did it impact you?,3.0527272727272714,5.207024575757579,3.7181818181818183,87.99727272727274,75.96969696969697,5.612121212121212,23.12121212121212,6.42735559955562,0.5463212121212124,266,8,52,2,6,84,51,66,0.037000000000000005,0.917,0.046,0.1431,0,0,0,0,0,0,7.0,1,1,1,0,5,2,1,0,7,0,8,0,0,0,0,7,10,6,0,2,2,0,0,1,0,0,0,0,0,0,3,3,0,0,1,3,0,0,0,1,0,2,4,1,5,1,6,6,2,4,0,0,1,0,3,4,0,4,1,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645255142687949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625796515293531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32356737316885203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16160292979545918,0.0,0.0,0.0,0.0,0.0,0.0,0.2812182497321204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4482916479287459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635896984754021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271509512418496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587179766447123,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FulfilledSwamp,2020/02/01,"Struggling to grip a men’s 20kg barbell I just joined a normal gym after being at a CrossFit gym for 4 years. I always used a women’s 15kg barbell for all my lifts but I’m pretty sure my new gym doesn’t have one. I’m not doing Olympic lifts anymore (which sucks tbh) but I’m finding that deadlifts are so much harder for me because I can’t grip the bar in the same way anymore. Does anyone have any tips for gripping a bar with smaller hands?? Do I just need to suck it up?",1.3030960086299892,2.8498664077669886,2.9645954692556664,94.19170442286949,79.09708737864078,4.577777777777778,23.09492988133765,3.1291,-0.08546947141316075,372,12,83,0,9,123,71,103,0.1,0.825,0.076,-0.316,0,0,0,0,0,0,8.0,0,0,0,0,3,4,2,1,7,0,8,3,1,1,2,13,15,3,0,2,5,0,4,0,0,0,0,0,0,2,3,1,2,0,1,5,0,0,3,3,0,1,0,4,7,1,11,14,3,7,0,0,0,0,2,3,2,0,3,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093348716958653,0.0,0.0,0.1710831562090326,0.0,0.0,0.0,0.4989998936064444,0.17591071833427402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15336094870230166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22015951958228605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299397358423989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18494038679088065,0.18654352307679506,0.0,0.242977715135922,0.0,0.0,0.2464951706055864,0.0,0.0,0.0,0.0,0.1704772476473646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559474978761737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26300623843696563,0.0,0.0,0.0,0.2371113516857629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21728450850375974,0.0,0.0,0.0,0.1996926446775342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200939393848293 fitness,xxcoolmanderxx,2020/02/01,"Started lifting about 1.5 months ago, and progress has slowed Hey everybody, I started lifting about 1.5 months ago as stated. I feel like my progress has slowed quite a bit. For example, when I started I could only lift the bar(45 lbs) for 6 reps max. Now, I can lift about 100 pounds for 6 reps. The problem is, I was also able to do this last week and haven’t been able to really pass this point. A similar situation occurs with other exercises. Any suggestions?",4.445032467532466,6.3004972045454535,4.733311688311686,83.51818181818183,71.27272727272727,8.21038961038961,28.48051948051948,8.841846274778883,2.2284201298701287,366,14,70,7,7,115,61,88,0.032,0.871,0.09699999999999999,0.6597,2,0,0,0,0,0,16.0,0,0,0,3,6,2,0,0,4,0,9,1,0,0,0,6,13,5,0,2,0,0,1,1,0,0,1,0,0,0,3,3,0,0,1,1,0,1,1,1,0,0,2,1,7,1,10,10,1,16,0,0,0,0,2,1,0,0,14,38,10,0,0.4029346665618042,0.0,0.0,0.0,0.0,0.0,0.3571772702204378,0.0,0.0,0.0,0.0,0.1611133536365947,0.0,0.0,0.0,0.1370046952402475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21995014836090165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085527207868872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10186793712287297,0.1439283031509531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16422276611071115,0.0,0.0,0.0,0.0,0.0,0.0984267625329668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32161860662867936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15322498542585866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19045174994744374,0.0,0.0,0.0,0.0,0.19277702919214504,0.0,0.0,0.0,0.21428530804847476,0.0,0.0,0.12906513256565028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22645772375810025,0.0,0.0,0.0,0.0,0.0,0.0,0.4277988463286884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616049424357313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bujarr,2020/02/01,"Affordable whey protein? 17 and unemployed so I need some cheap but good whey protein, anyone got some links for me? Thank you in advance kings🙏🏻",1.0510714285714329,3.4851305357142905,1.7654285714285716,92.37957142857144,100.78571428571428,5.097142857142859,23.457142857142852,6.742157984588678,1.190248571428572,117,5,22,2,5,36,25,28,0.0,0.755,0.245,0.8156,3,0,0,0,0,0,3.0,0,1,0,1,1,2,0,0,0,0,0,0,0,0,0,6,3,3,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,1,1,0,0,0,0,1,0,3,2,2,2,2,2,0,0,0,0,1,1,0,2,0,10,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3890875032226056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466729527416371,0.4450493023959876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126056349697541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5123106201336654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedDiamondz,2020/02/01,"3-day vs 5-day? I’m currently doing nsuns 5 day template (from the app) but I’m contemplating if it will still work being that college has gotten in the way and as weight increases it’ll be more time consuming. I was able to get through it today but with restricted rest of about 45 secs or whenever I was ready <1mn The problem with 3-day routine is that I’d guess it’d probably be full-body workouts but 2 of my three days are back to back — so no recovery allowed. The good thing is that I’m completely free the whole morning and early afternoon on all three days. My concern is that I’m trying to make time for 5-days but I only have a little less than 1hr 20mn on two of the five days, one being today, and as I mention before, while the nsuns is doable right now, it’ll require more time because of all the volume. Any thoughts would be appreciated.",3.9042914979757057,5.366119339181289,4.928304093567252,83.15753036437248,71.98245614035088,7.834637876743139,27.188933873144396,8.384062270229773,1.8460774628879888,681,24,133,11,13,223,112,171,0.061,0.845,0.094,0.7711,2,0,0,0,0,0,19.0,0,0,0,2,6,3,0,0,9,0,20,1,0,2,2,22,29,13,0,3,7,0,1,0,0,4,0,0,0,0,10,5,1,2,1,1,1,1,1,1,0,5,4,1,6,3,19,15,8,24,0,0,0,0,1,5,0,3,17,89,16,3,0.1341915104033523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09125482869724648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063699767051472,0.0,0.08180189922131477,0.0,0.11418709168149503,0.0,0.0,0.0,0.0,0.14905651674758222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14069724555758928,0.0,0.0,0.0,0.0,0.0,0.6923393825879172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07010952563540958,0.0,0.0,0.1125534722532438,0.0,0.0,0.14782707759394725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449514679885693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08957387520839308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909316403528974,0.10205869056279768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14468114461223672,0.12840315249666984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11459881667450685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10716551355035772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08915087677617843,0.0,0.0,0.10653306992309428,0.23474444656720614,0.0,0.2543957225218212,0.0,0.0,0.09110722700179047,0.0,0.1310856068749918,0.0,0.0,0.0,0.0,0.0,0.0,0.10651497485750958,0.0,0.16340910826789898,0.0,0.0,0.0,0.14982002911023098,0.0,0.0,0.0,0.09769301778681584,0.0,0.0,0.09532579884801773,0.0,0.0,0.0 fitness,Mountain-Corgi,2020/02/01,"Is it normal to feel this tired next day after football? I just started lifting 3 times per week and 5-a-side football twice per week (45 mins after work Thursdays and hour training followed by 30 min game on sundays). After 3 weeks of this I felt exhausted all week and took a week off. Now just lifting twice per week but the the day after football sessions I feel exhausted all day. It feels like I was getting I’ll or something. I am constantly out of breath during football games and am pushing myself a lot tbh. I get out of breath quickly. Should I be this tired? Sleeping about 7-7.5 hours per night. And eating lots of food including protein powder and carbs. (Morning breakfast every day is smithy with oats, banana, vegan protein powder, and soy milk).",3.963986013986016,6.3446181258741285,4.048251748251752,85.63083916083919,74.03496503496505,5.798601398601399,28.48251748251749,6.67199483983844,1.5072069930069942,604,25,105,5,13,186,92,143,0.087,0.89,0.023,-0.8343,1,0,1,0,0,0,22.0,0,0,0,1,6,3,0,0,4,0,7,11,3,0,2,24,16,9,0,2,4,0,4,1,0,1,4,0,0,0,5,10,4,0,4,2,0,3,0,2,0,2,3,4,8,1,16,11,4,34,0,0,0,0,2,4,0,3,28,59,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412946289608294,0.0,0.0,0.0,0.0,0.3372925180658575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133790203062092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016277051627144,0.0,0.0,0.0,0.0,0.0,0.19833384725587944,0.0934080434569812,0.12554079643304278,0.0,0.0,0.0,0.1581037868566624,0.0,0.0,0.0,0.13662327486602108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257525424019078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06387799418691649,0.0,0.0,0.0,0.0,0.0,0.0,0.22231846593845564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390544318634646,0.12270030323810145,0.12810753721341395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13084473052190135,0.0,0.0,0.10065797206730356,0.0,0.0,0.09254573829213276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07624155385438171,0.3005564810988272,0.0,0.0,0.14526839891146442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6292800438313141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09518777869777877,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PathoftheWarriorSage,2020/02/01,"Anyone else manage to balance the gym and MMA? So heres the thing, as of right now I'm an avid gym goer. But I'm also looking to expand into taking MMA/BJJ, the only issue is I notice a lot of fighters are more streamlined, whereas I still want to keep the muscle I made, I'm just wondering if anyone here had any luck keeping their bulk, or did you have to lose a bit of size in order to be good? Don't get me wrong, fighters are in great shape, but I like the aesthetics that bodybuilders have, well at least the classic physiques, not the modern physiques.",6.243126843657818,5.419116867256637,6.374469026548674,82.90500737463127,66.16814159292035,8.241297935103246,30.33775811209439,6.42735559955562,1.561986430678466,438,13,88,2,6,140,83,113,0.036000000000000004,0.797,0.168,0.9167,0,0,0,0,2,0,14.0,0,1,1,1,8,7,0,0,10,0,9,0,0,1,0,15,20,8,0,2,6,0,0,1,0,0,0,0,0,0,2,2,0,2,1,2,0,0,2,2,1,0,3,1,7,5,13,16,4,10,0,1,1,0,2,6,0,5,4,58,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314124932314514,0.0,0.0,0.0,0.13872914094411834,0.0,0.0,0.0,0.0,0.28528749852568075,0.2090253402416335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22271860887053307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17041845886219514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10658322855077028,0.0,0.0,0.17110816752255129,0.0,0.22491419854599665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21292629210238911,0.0,0.36265475502765104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996656369197041,0.0,0.0,0.0,0.1713112706651613,0.228227348422444,0.0,0.17343618713145215,0.0,0.1930327178201145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322589440542279,0.0,0.0,0.0,0.15515359208696575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742175796878851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16291718307860895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338498402961862,0.0,0.0,0.0,0.0,0.0,0.1355306313773988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203263463392808,0.0,0.0,0.0,0.18342333610971373,0.0,0.0,0.0,0.0,0.0,0.22123271937021136,0.0,0.0,0.0,0.0,0.2230454250051029,0.0,0.0 fitness,rbnxx,2020/02/01,"Someone have noticed an increase in biceps widht thanks to hammer curl? Im a beginner (1 year training, first gym then home) and I always have done supinated curls, now I have a good peak when flexing but my arm relaxed and viewed by the front looks skinny, I have friends with a smaller bíceps ""valle"" than me but then their arms are bettter looking when relaxed lol. I have read that for solve that problem you need to focus in the long head. It looks like it gives the ""3d look"". It is true? Im gonna start to do hammers in every workout so lol (I do home full body, pull ups, dips, hammer curls and skullcrushers) Please guys share your experiences with that exercise :)",2.7731663685152057,5.238318767441863,3.0071317829457382,91.17703041144905,78.37984496124031,5.209540846750151,24.651759093619557,6.297961479604792,0.7088671437090048,527,19,102,4,13,161,93,129,0.023,0.684,0.293,0.9908,0,0,0,0,0,0,21.0,0,2,1,1,4,9,0,0,7,2,10,7,6,0,1,10,19,10,0,2,2,0,0,1,1,1,1,0,2,1,6,5,1,0,0,6,0,3,0,1,0,1,1,5,10,8,12,17,2,18,0,0,5,0,7,5,0,0,11,58,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486989557315435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18004282068580668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16587192461067848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656582193675762,0.0,0.0,0.15855280766090826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787165818262942,0.0,0.0,0.1252285035027919,0.0,0.0,0.15548922755949274,0.0,0.13595141671512587,0.0,0.0,0.0,0.1604922404649934,0.0,0.0,0.0,0.0,0.16634867416998125,0.0,0.0,0.0,0.0,0.0,0.3251742242716429,0.0,0.0,0.0,0.0,0.0,0.3501649169374165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07918783032530191,0.0,0.0,0.1434424549743394,0.5444511570291358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201859263743136,0.0,0.0,0.0,0.0,0.0,0.0,0.1845378449557054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779235474898919,0.0,0.0,0.0,0.0,0.0,0.15509597476773998,0.0,0.0,0.0,0.0,0.16213149663330564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13733632580060529,0.0,0.0,0.0,0.11472646119355186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14922851569072051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437912166921967 fitness,BiffBiff1234,2020/02/01,"Need advice please/ I'm a 58 y/o man who was a pig this holiday season.I'm very much the exerciser though and go 4-6 time a week and have some real nice upper body gains,legs good [also.my](https://also.my) problem is I don't want to lose my muscle gains while getting my mid-section(piggy belly)back in shape.I have already the past 3 days got a plan with calories and such just really afraid of losing my hard fought gains.Any ideas? Gracias!",3.496976744186046,5.855109569767443,3.6955232558139532,87.71444767441862,75.3953488372093,6.625581395348838,23.540697674418613,7.645422480735847,1.0827488372093024,357,11,69,5,8,110,73,86,0.12300000000000001,0.715,0.162,0.6473,0,0,0,0,0,0,21.0,0,0,0,4,3,7,1,1,6,0,5,2,1,0,0,11,12,5,0,3,1,0,1,0,0,0,1,0,0,1,2,4,0,0,1,2,0,1,1,5,0,0,3,1,4,2,4,9,2,8,0,2,0,0,3,2,0,1,5,30,6,0,0.0,0.0,0.0,0.0,0.0,0.1944219611964627,0.0,0.0,0.0,0.0,0.21955793067603765,0.3182173835057078,0.0,0.0,0.0,0.1353000066825185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529883931945845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210003349951971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283131046707318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039486832905023,0.0,0.11307387399881536,0.16687868209722526,0.15912693902881367,0.0,0.0,0.0,0.0,0.0,0.1782295861837172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22460226004628114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451719596408173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14625890779160525,0.14752673774636826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18993037191670634,0.0,0.0,0.0,0.2183989533657633,0.0,0.0,0.0,0.0,0.0,0.19037839026024145,0.0,0.0,0.0,0.0,0.0,0.2264606807032168,0.12745923245908364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19547774469474888,0.0,0.11601550530766762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16416330275962676,0.1173520959835364,0.0,0.15959416393095405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brentens,2020/02/01,"Wanting to get fit mainly abs. I’m a 23 year old male that’s skinny I’m 6 ft 150lbs My body fats probably on the lower side my stomachs pretty much the only place I’ve got fat just looking with my naked eye. All I have are 25lb dumbbells at my house. I work a lot and out of state so equipment and gym memberships are out of the questions pretty much on a normal day. Besides the equipment that comes in hotels which is always different. My jobs really physical digging holes by hand jack hammering mixing concrete lifting concrete bags and concrete chunks etc so I get in a good base workout I’d say everyday. So I’d really like to focus on my core and eating habits any tips would be greatly appreciated. Would sit-ups everyday do something? Combined with cardio. Also pushups body weight squats etc and how many should I be doing to see good results quick?",2.8277836134453795,5.3196339702380975,3.9272128851540633,84.50798319327733,78.34523809523809,6.33389355742297,25.95378151260505,7.510576382923642,1.5805436974789921,689,27,125,10,17,223,118,168,0.02,0.83,0.15,0.9721,3,0,1,0,0,0,11.0,0,0,0,1,7,4,0,0,8,0,11,11,8,2,1,21,20,10,0,5,1,0,2,1,0,3,3,1,0,1,3,10,5,0,1,3,0,1,0,0,0,0,1,6,10,4,16,14,7,19,0,0,3,0,3,11,0,2,7,67,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11724980014493798,0.12199733710474868,0.0,0.0,0.09970479028119794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257175308863845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629781974264212,0.0,0.0,0.0,0.0,0.0,0.0,0.09455602778752632,0.0,0.0,0.0,0.0,0.15318387038566186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15002609878192288,0.0,0.0,0.0,0.0,0.3270340873418158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15320297347517142,0.0,0.0,0.24595126650583304,0.11726324686136752,0.16164608851953718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691766765407056,0.0,0.0,0.0,0.0,0.14549504472777927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07162980581941257,0.0,0.0,0.0,0.1231216037109008,0.0,0.0,0.12464878357516553,0.0,0.0,0.0,0.1486469275575795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21556116789169733,0.0,0.0,0.0,0.0,0.0,0.1436538221245449,0.0,0.0,0.15385019044306592,0.0,0.0,0.11150906186780732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15318387038566186,0.0,0.0,0.0,0.0,0.29832500363228537,0.15807824514213356,0.0,0.0,0.0,0.16424492857288314,0.0,0.0,0.0,0.1878535907474922,0.0,0.0,0.0,0.0,0.0,0.0,0.11659596006327386,0.0,0.0,0.1168350038064786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287315898271565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647868101405856,0.0,0.0,0.1785403698903667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067391390617527,0.0,0.0,0.20830544351930946,0.0,0.0,0.09441673279913217 fitness,Danpythonman,2020/02/01,"Even out workouts with workouts in opposite direction? I heard that if you only work on your chest (for example) your arms will start to turn inward because the chest tightness pulls them in, and to prevent it you do pulling workouts for your back muscles to even it out. Is this true? And if it is, is there a chart or something that can tell me which workouts to use?",6.749366197183098,6.631414605633804,5.957852112676058,83.96241197183102,64.91549295774648,8.790140845070423,36.059859154929576,8.07648339933343,2.6599830985915496,291,13,57,3,4,88,50,71,0.0,0.932,0.068,0.598,0,0,1,0,0,0,8.0,0,5,1,1,4,1,0,0,2,0,6,3,3,1,1,12,10,5,0,2,3,0,1,0,0,1,0,1,0,0,7,5,0,2,0,4,0,2,0,0,0,0,1,2,8,1,12,8,0,9,0,0,0,0,8,5,0,3,2,44,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788689789535338,0.0,0.2210787874914652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4790770256250118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758250331272357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27919921748145793,0.0,0.0,0.2566979761437134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31698744567034565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944781788596584,0.0,0.0,0.0,0.31322834194210497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640263138666067,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Goatedx1234,2020/02/01,"Get toned and put-on more muscle mass Hi, i’ve been lurking the sub, and I was wondering if I could get some advice on how to gain more muscle mass but also lose fat. thanks!",5.005135135135134,4.0533939729729775,5.657432432432432,87.45209459459461,68.72972972972974,8.481081081081081,23.90540540540541,7.1686216300943375,0.7025243243243238,135,2,31,1,2,44,29,37,0.12,0.722,0.158,0.3699,0,0,0,0,0,0,5.0,0,0,0,2,2,2,0,0,1,0,3,1,1,1,0,8,7,6,0,2,2,0,0,0,0,0,1,0,0,0,0,2,1,0,1,0,0,0,0,1,0,0,2,0,2,1,2,4,3,3,0,1,0,0,1,3,0,3,0,17,2,0,0.0,0.0,0.0,0.0,0.0,0.35424022575039954,0.0,0.0,0.0,0.0,0.0,0.2898988290135978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28943445073744506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787926508783132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055555620117363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644223151365176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337501728151957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931262421429749,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Erikakire24,2020/02/01,"Gym advice Hi everyone, I am 108lbs 5'2 female and I am 21 years old. I wanted to know what kind of exercises you might recommend for weight and muscle gain at the gym. The ideal weight I would like to be is 120lbs. I've gone to the gym a few times but I'm really confused on how to use most machines.",1.197864583333331,3.0154663906250008,3.3200000000000003,90.25833333333335,80.40625,6.766666666666668,18.479166666666664,7.793537801064563,0.4231541666666665,235,5,53,4,6,80,49,64,0.054000000000000006,0.8220000000000001,0.125,0.3634,0,0,0,0,0,0,5.0,0,1,0,2,1,4,0,1,4,0,6,3,0,2,0,12,11,4,0,3,1,0,2,1,0,2,1,0,0,0,1,2,2,0,1,4,0,1,0,1,0,0,1,2,5,3,8,7,2,6,0,0,0,0,2,2,0,3,4,30,6,0,0.0,0.0,0.0,0.0,0.0,0.2573813118954835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25168009229007976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27427978288036,0.14475206018454173,0.0,0.0,0.0,0.0,0.0,0.0,0.12867887580151607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794147893111993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27638312461678577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873415051276214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535846196208836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274840852382284,0.0,0.0,0.15535403630357386,0.0,0.0,0.6414752579561759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871044461783015,0.0,0.0,0.1696142952568469 fitness,maximusGram999,2020/02/01,"How many feet in a standard step mill Say I do 1,000 steps on the step mill. How many feet of elevation/climbing would that be?",-0.7146153846153815,1.1241459999999996,0.5072307692307696,100.68776923076923,108.23076923076924,3.6184615384615375,16.73846153846154,5.6839178017228535,-0.6574830769230773,100,3,23,1,5,31,21,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,2,0,3,2,2,2,0,4,3,2,0,1,0,0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,3,0,0,0,0,0,1,1,0,3,1,0,5,0,0,0,0,1,2,0,0,0,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8850774032009298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471193493607455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100744227479452,0.0,0.0,0.0 fitness,ItsXatsu,2020/02/01,Compression sleeve or support sleeve I was wondering what the difference between the 2 were and which should I get because I hurt my elbow and want to keep playing while it heals (disclaimer: I didn’t hurt my elbow severely and I just don’t want it to get worse),3.1564705882352944,5.624924647058824,3.6585882352941184,86.99964705882354,77.0392156862745,7.217254901960787,27.84705882352941,8.238735603445708,2.0722047058823523,211,9,40,4,5,66,35,51,0.185,0.6809999999999999,0.134,-0.6908,0,0,0,0,0,0,3.0,0,0,0,0,1,4,0,0,2,0,5,3,2,0,0,10,12,5,0,3,2,0,0,0,0,1,1,0,0,0,4,3,0,1,1,1,0,0,2,2,0,0,3,0,7,2,3,8,0,1,0,2,0,0,0,0,0,2,1,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16234523827740133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782460681822865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782807673939775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5701987581260036,0.0,0.0,0.0,0.0,0.23671605021820366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300864012528521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022149894639091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141630109380524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288810968461482,0.0,0.0,0.27140122441188896,0.0,0.0,0.0,0.0 fitness,BlessedSavage,2020/02/01,"Sore but trying to be consistent. I’m trying to gain muscle, and i’m trying my best to be consistent, but my problem is.. I do lower body 3x a week as glutes are my primary focus. But when day 2 of legs comes around, i’m extremely sore. and i end up skipping leg day and then i end up going 2x time a week, which isn’t ideal for me, as i’m trying to gain muscle. What’s the solution here? Because I seem to get very sore every time I have leg day. Am I supposed to work out anyway and fight through the pain? (Btw I do not lift heavy 3x, it’s one day heavy, one day accessory, and then heavy once more)",1.1814755244755268,2.5465131615384635,3.4513986013986013,91.36723776223776,78.92307692307692,6.573426573426572,20.27972027972028,7.348242739294969,0.3749230769230767,461,11,108,6,11,159,75,130,0.161,0.6859999999999999,0.153,0.3779,1,0,0,0,1,0,19.0,0,0,0,5,4,5,1,0,4,0,9,8,4,0,0,15,17,13,0,2,4,0,0,0,0,0,4,0,0,0,3,8,0,0,1,0,0,2,2,3,0,2,0,0,11,2,15,15,2,20,0,0,0,0,1,4,0,1,14,60,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546767421354864,0.0,0.0,0.0,0.0,0.0,0.09961193827093688,0.0,0.0,0.0,0.17148650808293409,0.0,0.0,0.18150933763738572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14076143549380676,0.0,0.0,0.0,0.0,0.0,0.0,0.526922880897154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28946179219804713,0.0,0.0,0.0,0.0,0.13767820227002334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537388259048341,0.0,0.09286847449377952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402407892007135,0.2214588422012499,0.0,0.17387752519186636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635929021265568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14876041368658302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905689194952487,0.0,0.0,0.0,0.0,0.4437729470111792,0.0,0.0,0.0,0.0,0.0,0.0,0.13482862977973786,0.0,0.0,0.2621519192405692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11896289633757265,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flintplaintiff,2020/02/01,"Tips for building glutes? I'm a young woman who's trying to get a better defined rear end. I've done my research and I do enough cardio already (track practice, 5 days a week) and I eat fairly healthy. My legs and abs are already pretty muscular but my ass is mostly just fat. I've read lots of different opinions on what the best way to build your glutes is but I want to hear from someone who's done it? I've heard that weighted squats are the best but the heaviest weights I have are 15 pounds. How many squats should I do daily to get results as fast as possible? I've been doing around 50 a day, with rest days every 3-4 days. Should I keep increasing the sets? Or keep it the same while doing other exercises to build glutes?",2.099213806327903,4.14934536912752,3.1325263662512017,91.56001677852349,78.53020134228187,5.867881112176415,22.72339405560882,6.868970318607317,0.5950226270373921,576,18,121,6,14,184,98,149,0.032,0.833,0.135,0.9344,1,0,0,0,0,0,15.0,0,1,0,3,3,3,0,0,9,0,15,9,4,2,0,21,23,11,0,3,5,0,2,0,0,2,3,2,0,1,7,5,4,2,0,2,0,1,0,0,0,0,4,4,10,3,13,17,8,14,0,0,0,1,6,2,1,4,9,71,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264550070551603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13167540558543148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104546164820253,0.13081849507912546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815708716289604,0.0,0.0,0.0,0.0,0.15453933585782828,0.0,0.0,0.0,0.3027361005572696,0.0,0.0,0.0,0.15135362234109884,0.0,0.0,0.13100848382717106,0.1528353820693286,0.0,0.0,0.0,0.12462447909605685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15455860798326945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667105699757686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26294668906978913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257517529795702,0.0,0.0,0.0,0.14996224735816066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16675155260918945,0.0,0.1504823837361171,0.0,0.0,0.0,0.0,0.0,0.0,0.14795468607326082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12532760994762512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10042434358948586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872438977819724,0.11740777087097355,0.11864821678638685,0.3602404106542389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cosmicpicklecat,2020/02/01,Tips for glute workouts? I am very quad dominant Every exercise I have done to target my glutes is not working. My quads end up taking over. How do I isolate my glutes when I’m weight training?,1.333947368421054,3.9802697631578963,2.5897894736842098,90.03152631578949,88.21052631578951,5.145263157894737,23.389473684210525,6.742157984588678,0.9665094736842113,153,6,29,2,5,49,32,38,0.061,0.9390000000000001,0.0,-0.2869,0,0,0,0,0,0,4.0,0,0,0,1,2,0,0,0,0,0,5,2,0,1,0,2,7,2,0,0,1,0,1,0,0,0,1,0,0,0,0,0,1,0,0,2,0,0,1,0,0,0,1,1,6,0,4,6,0,4,0,0,0,0,0,2,0,0,2,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249008294842957,0.0,0.0,0.0,0.0,0.0,0.0,0.36775008560377787,0.0,0.0,0.0,0.0,0.3498297325260389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31218392597017314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425891877945277,0.0,0.0,0.0,0.5056101635021004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30227557826964113,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ARMO2017,2020/02/01,"Fitness Portfolio - Questions about specific defintions i have to include in my resumé for my gym class Hello , Im currently in college and i have to do this portfolio where i explain a few things related to health, fitness and such thing is i have no idea how to explain some of these things like for exemple i have to explain what energy is lol here is a list of all the defintions i need to find ASICS Board Health concept Energy Stress agents Function of the central nervous system Hierarchical use of energy Minimum amount of physical activity to be considered active Principles of training The principles of adaptation The principle of specificity The principle of overloading and acronym F.I.T The principle of progression Physocal condition Aerobic capacity Body composition and healthy weight Muscle strength flexibility",7.8017391304347825,10.940428811594208,7.963115942028985,58.45380434782612,65.23188405797102,12.71594202898551,43.38405797101449,11.855464076750405,7.0240318840579725,688,44,88,28,12,223,88,138,0.048,0.772,0.18,0.9493,1,0,0,0,0,0,5.0,0,0,0,2,5,4,0,2,8,1,9,4,1,2,1,15,14,5,0,1,0,0,1,1,0,0,2,0,0,0,6,4,1,0,6,1,2,0,1,2,0,0,0,1,8,2,22,13,4,7,0,0,0,0,5,5,0,2,2,65,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576483322878652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21200153046079084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4931119912030541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618475566123797,0.25054985955837256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11332088857024268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199077073366015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598412914305426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26570224339872195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4622993054831854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20033357079174247,0.0,0.0,0.0,0.0,0.0,0.28245718566715605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,quebectangojuliet,2020/02/01,Why can't you eat junk food after a workout? sorry if it seems dumb,-1.0380000000000005,1.0296988666666709,1.495000000000001,97.7025,93.66666666666666,3.0,14.166666666666668,3.1291,-1.3723333333333332,53,1,12,0,2,18,15,15,0.295,0.705,0.0,-0.5574,0,0,0,0,0,0,1.0,0,1,0,0,0,1,1,0,1,0,1,2,0,0,0,2,2,1,0,1,1,0,0,0,0,0,0,0,0,0,1,0,2,0,1,1,0,0,1,1,0,0,0,0,1,0,1,2,0,1,0,0,0,0,1,0,1,2,1,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44012075646679816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5201035403117328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915656426568228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4814848004255394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881169431140865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,willtalkback,2020/02/01,motivators? what are some of the things that motivate you most? i recently bought a gym membership and i need some extra motivation for those days i don’t want to go.,3.479270833333332,5.863519218750002,5.16375,77.03958333333338,75.5625,10.516666666666666,26.291666666666664,10.504223727775694,3.301591666666667,133,5,26,5,3,45,29,32,0.0,0.7829999999999999,0.217,0.6868,0,0,0,0,0,0,3.0,0,1,0,3,0,0,0,0,2,0,2,0,0,3,0,9,6,1,0,2,0,0,0,0,0,0,0,0,0,0,4,1,0,0,3,1,1,1,1,0,0,0,1,0,4,0,3,5,4,3,0,0,0,0,1,0,0,3,2,20,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691035000332052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252665638663823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243731409227285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5651037630583761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802285581515406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375732313149779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Appleppebble,2020/02/01,"Sled push how many times a week? Sled push work out how many times a week? gym Hi I’ve recently incorporated a sled push work out into my gym routine. I do leg days 3 times a week, that’s when I do the sled push at the end of the session. I’ve started doing the sled push 4 times a week now. I am thinking am I overdoing it? Or is it alright? In terms of leg recovery etc. I cannot find anyone mentioning or asking how many times a week of sled push is appropriate . My goals are: Leg volume, strength, injury prevention. Thanks in advance",0.2710424710424704,2.6096085945945973,2.3850257400257417,92.0847972972973,89.18018018018017,5.693951093951094,20.54118404118404,7.1686216300943375,0.5965129987129987,418,14,92,7,14,140,60,111,0.027000000000000003,0.884,0.08900000000000001,0.7399,0,0,0,0,0,0,14.0,0,0,0,5,11,3,0,0,10,1,9,3,3,3,0,11,13,6,0,0,2,0,0,0,0,0,0,0,0,0,3,3,0,1,2,2,0,7,1,0,0,0,0,0,7,3,9,13,2,30,0,0,0,0,3,6,0,2,17,46,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10621938723495324,0.0,0.0,0.0,0.14201585593288465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09796973619287508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345476560596283,0.0,0.16942041672345903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13884348875055388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620403570067879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14999333949271554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752306773060176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398588227425631,0.0,0.0,0.0,0.0973381452584043,0.0,0.0,0.4429013107601891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6092673923821148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22118537633227472,0.0,0.0,0.0,0.0,0.0,0.0 fitness,morcille,2020/02/01,"Rotator cuff tendonitis, should I wear a sling at work? (I'm a teacher) I've had that injury for quite a long time. I can move my shoulder OK and I'm doing physio and I was doing great progress. However I started working in a small academy and from writing ok the board and moving more my arms I feel poor it's worsen moderately. Do you think it'd be a good idea to wear a sling while working or will it make it worse to have my arm immobilised? Thanks and any advice is welcome.",1.456060606060607,3.6015296060606086,3.0507979797979807,90.82286363636366,81.22222222222223,5.980202020202023,24.041414141414148,7.1686216300943375,0.9492698989898992,377,14,80,5,10,124,71,99,0.11699999999999999,0.6829999999999999,0.201,0.8357,1,0,0,0,0,0,9.0,0,1,0,5,0,6,0,0,7,2,12,6,6,1,0,12,19,7,0,1,1,0,1,0,0,2,0,0,0,0,5,5,0,0,3,0,1,2,0,0,0,0,2,1,9,6,6,13,1,9,0,0,0,0,3,3,0,1,4,46,14,3,0.0,0.0,0.0,0.0,0.0,0.22042822236689436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533979997718441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405695088136067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892007004725693,0.0,0.2486960413828327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25464549692285193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19962581938751128,0.0,0.0,0.0,0.0,0.0,0.0,0.15057234214275478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4794987530392464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23992562866176184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966238046671286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20767815725177954,0.0,0.0,0.0,0.14453865863565174,0.0,0.0,0.1315339658369388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4926614975046769,0.0,0.22987909416946303,0.0,0.0,0.0,0.0 fitness,blueworldOoO,2020/02/01,"Three months result I lost 33 lb in three months it was a hilarious tough trip i did cardio for 30 minutes straight includes steady state cardio and HIIT almost everyday , it comes with a lot of commitment by preparring the nutrition meals and going to the gym , i gained a lot of self esteem and cool friends on the gym who i shared my story with, it's not about the weight loss but the self esteem and the cool people coming into your everyday life, I'm glad i make it if you are reading this and still dreaming to achieve your goals get up and do it set up a goal and go for it i make it you can too.",4.362338709677419,4.813962008064519,4.919516129032257,87.39927419354844,70.04838709677419,7.812903225806451,25.98387096774193,7.645422480735847,1.1667612903225808,475,13,102,5,8,152,81,124,0.037000000000000005,0.8079999999999999,0.155,0.9136,0,0,0,0,0,0,5.0,0,4,0,6,3,8,0,0,10,2,5,5,0,3,1,22,14,9,0,1,3,0,1,0,1,0,3,0,0,2,9,12,2,0,0,4,0,5,1,3,0,2,3,3,11,5,15,11,2,18,0,2,0,0,9,6,0,4,5,66,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20879692428600072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35923316563325564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610976098469581,0.0,0.10894010137716532,0.0,0.2370069327788257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14727979730852914,0.0,0.0,0.0,0.0,0.0,0.0,0.22761796013137514,0.3545427562192732,0.0,0.0,0.2783697923358768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328682062558541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445575422956423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085706996247333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4350517234010285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16651976752807407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25391421007798265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DoctaDredd,2020/02/01,"Do I need a gym membership? I’m posting this as I’m planing out my monthly budget. I want to get back in shape but I live in a northern state and I could save some money by not getting the membership. I like the peace of mind knowing that I can get my workout done entirely at the gym and not have it be dictated by the weather. At the same time my workout will be mostly cardio with some weights since I’m trying to lose weight not build muscle right now. So I’m not sure what the move is, as long as there’s no snow on the ground I should be fine but when it starts snowing and it freezes over it could be really dangerous going on runs. it should be know that I’ll be taking Uber/lyfts to the gym. I thought about getting the membership and only going to the gym 3 days a week and doing the other 2 at home but then I’m not sure it’s worth it to spend the money on a membership. I’d be paying about 35-45$ a month plus 64$ for lyfts to the gym and that’s only if I went 3 days a week. What do you guys think, what’s the best way to get workouts in without killing my wallet.",1.9498352165725024,2.945566139830511,3.5733333333333337,92.79586629001885,76.16101694915254,6.600376647834276,23.280602636534837,6.937597516519254,0.5347625235404894,843,24,199,8,18,281,126,236,0.084,0.804,0.11199999999999999,0.8576,0,0,0,0,0,0,16.0,0,1,0,2,7,9,2,0,20,0,19,3,0,0,2,37,40,17,1,7,10,0,3,1,0,3,1,0,1,1,15,9,2,0,4,8,6,5,7,3,0,0,3,3,14,6,30,25,5,35,0,1,0,0,2,14,0,4,14,125,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812266886387707,0.0,0.0,0.0,0.0,0.0,0.1475646020199744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22453597647726836,0.0,0.0,0.18136742320790167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14389585409305367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673222794084768,0.0,0.15982714479496146,0.0,0.0,0.0,0.0,0.13922891454489833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104624046667005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15556738100532122,0.0,0.15455438541468433,0.0,0.0,0.0,0.0,0.0,0.0,0.06869637827607121,0.0,0.12416379932362112,0.12443802421768099,0.0,0.15730990885859947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197898190359876,0.0,0.2244718092214664,0.14944929875834098,0.0,0.10426271092102198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138849493629282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13466832442777318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900802479001738,0.0,0.0,0.0,0.0,0.12008267971259425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163164743569659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952656038246108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265052057655501,0.0,0.10572342896134784,0.0,0.0,0.0,0.0,0.0,0.0,0.0900990921859659,0.0,0.11163096518447874,0.08199253421468282,0.0,0.0,0.0,0.0,0.09546695399685026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293715326738246,0.1116120042211107,0.2255824324838347,0.3424573513003805,0.0,0.13034960113417152,0.0,0.0,0.0,0.13554585326988527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lightsaboveus,2020/02/01,"1 month into PHUL, should I switch to 5 day split for faster and bigger progress? Hi guys. I am into PHUL for a month and I'm considering switching to 5 day split because I would like to target more my mucles groups and I feel like three days rest is too much resting. I'm into weight loss and strength building, doing also my nutritional plan, and I have feeling that I could progress more with 5 days split plan. I'm not new into all of this, I had recovery period because of my knees. I also do daily cardio. What would you recommend me, should I stick with PHUL with some extra workout additions or switch it?",3.4600000000000013,5.273370247933887,4.2447024793388435,86.18159917355374,73.79338842975207,6.823471074380167,24.49669421487604,7.554174236665415,1.14812,484,15,95,6,10,155,75,121,0.02,0.8240000000000001,0.156,0.9308,0,0,0,0,0,0,12.0,0,1,0,6,3,4,0,0,1,0,11,3,1,0,1,24,16,8,0,5,2,0,3,2,0,4,1,0,0,1,4,13,1,0,2,1,0,0,1,1,0,1,1,3,14,3,14,10,8,14,0,1,0,0,4,5,0,2,11,63,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384808662635973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580153652955565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896933310403894,0.0,0.0,0.5459353646045162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140129717590582,0.15118851302750996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20954697067739053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20678345459077327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378420910525944,0.0,0.15557239916524604,0.0,0.0,0.20439357104907407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25770832440145297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006717575751992,0.0,0.0,0.0 fitness,happysisyphos,2020/02/01,"What effect has working out have on your mental health? I (m,24) have been dealing with severe depression since I was 14 and I'm still trying to get out of it but one thing I noticed was that I felt a rush after working out that freed me from it even if it's just for a day. I was wondering, does working out have a long term effect on your mental health? If yes, what was it?",1.6219710669077756,3.310658430379746,3.0013019891500896,93.64582278481014,78.62025316455697,5.5269439421338165,20.14647377938517,6.1826913282559595,-0.03942097649186272,292,7,65,2,7,95,51,79,0.054000000000000006,0.846,0.099,0.6694,0,0,0,0,0,0,9.0,0,2,0,5,3,2,0,0,3,1,9,2,0,2,0,14,13,4,0,2,4,0,1,0,0,0,2,0,0,0,9,6,0,0,4,0,0,1,0,1,0,1,6,1,8,1,12,7,1,12,0,1,0,0,3,6,0,3,5,49,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12850985111805946,0.20543412216276769,0.17162720127870276,0.0,0.0,0.0,0.0,0.0,0.17437870188541438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316130740095484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913262606756414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041080710178453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4236201083892327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763438183417159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016257889107171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268652486034357,0.0,0.0,0.13502755275878436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22511345125542467,0.0,0.1648345941934299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15913379521897156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238323503974653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528828747560168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160950833713373,0.4352032712325467,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EveryPartyHasAPooper,2020/02/01,"Question about rowing machine arms. I'm planning to buy a rowing machine. I see two types. One has the corded handle that is pulled from the front, and the other has two independent rigid arms that come from below the seat. I have always had machines with two arms. Do you get the same workout in the upper body with the one handle type? I just feel like the range of arm motions is important, but all of the higher class machines have the corded system... Any advice?",3.660477528089889,5.917923853932584,3.995941011235957,86.22851825842697,74.50561797752809,5.348876404494383,22.360955056179773,5.985473137389443,0.4522910112359551,369,10,66,2,8,115,60,89,0.015,0.9440000000000001,0.040999999999999995,0.3094,0,0,0,0,0,0,12.0,0,1,0,1,2,2,0,1,11,0,8,5,5,1,1,12,13,2,0,0,2,0,1,1,0,0,0,1,0,0,3,4,0,1,2,1,1,4,0,1,0,5,1,3,4,1,10,12,2,8,0,0,1,0,2,3,0,1,1,46,7,3,0.0,0.0,0.0,0.0,0.0,0.23241336755007466,0.0,0.0,0.0,0.0,0.0,0.0,0.1979009726444299,0.0,0.0,0.16173857103959632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641853408423641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20487710603452888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025846673439275,0.16991211901875347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12426098053567708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619604639257015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223315145713028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26643393936197063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18952676706676888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6970019792648802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,billie202,2020/02/01,"Somewhat new to gym, need a workout plan but can’t find one that would fit me. I’m 19f. I weigh about 140-145 and am 5’5. My fitness goal is to lift my booty and flattened my stomach and accentuate my curves essentially. I know that it may not be genetically possible but currently I’m pudgy and I wanna get rid of it. I feel like I’ve hit a plateau and it’s cause I don’t have a set workout routine. I kinda just do the same leg day workouts twice a week and/or hiit running. Does anyone have links to a workout routine that would fit my goals? Thanks!",0.21942028985506928,2.581161086956524,2.1756521739130434,93.11942028985509,90.30434782608695,4.8057971014492775,22.44927536231884,6.42735559955562,0.4641710144927539,435,17,95,5,15,144,79,115,0.0,0.848,0.152,0.948,1,0,0,0,0,0,12.0,0,0,0,3,2,2,0,0,6,0,11,3,2,1,0,22,19,7,0,4,4,0,1,1,0,3,0,0,0,0,6,5,1,0,4,5,0,1,3,0,0,2,0,1,12,2,6,14,2,9,0,0,0,0,0,3,0,3,5,54,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030084239820969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982532007170197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872415409294761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540734158684143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14680169561864287,0.20741481124319128,0.0,0.0,0.2653601999141522,0.0,0.0,0.0,0.0,0.0,0.15168763694752493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15956008400296248,0.0,0.0,0.0,0.0,0.0,0.0,0.1418426252871344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152791312688853,0.0,0.28040658056311146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967379685411365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273081881710122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26730072469874083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328885833950168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124901726645788,0.0,0.0,0.0 fitness,SpasticDane,2020/02/01,"Combining Jeff Nippard’s upper lower and Chest Hypertrophy programs I hope I’m writing in the right sub I recently finished Nippard’s upper/lower program and want to do it again for another 9 weeks, but want to add his chest hypertrophy to the program. How would I go about doing that? I was thinking of neglecting all chest exercises of the u/l program and just add the CH to upper day 1 and 2, but that would mean I would not do any chest exercises for upper day 3. Would that be ok, or should I just do upper day 3 as planned in the program? I’m nervous of over doing it for chest and stagnate growth thereby. Any thought or ideas of how to approach this would be greatly appreciated Cheers",6.1443978102189805,6.205468722627739,7.0230565693430655,75.21224908759126,66.15328467153284,9.477737226277373,36.10310218978103,9.188382445141503,3.2385919708029203,553,26,104,9,8,185,74,137,0.055999999999999994,0.7979999999999999,0.147,0.9147,2,0,0,0,0,0,10.0,0,0,0,1,6,6,0,1,5,1,14,7,5,2,1,32,23,12,0,9,7,0,0,0,0,6,2,0,0,0,6,7,0,1,4,2,0,3,1,2,0,0,2,0,7,4,17,13,1,18,0,1,0,0,2,8,0,3,7,65,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522356452780499,0.19446891886642367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588152678018354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10540007451405843,0.0,0.0,0.2044681370343701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18420167368581594,0.0,0.0,0.0,0.2093595461773245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020181677387804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18311743459433905,0.0,0.0,0.15838014757495994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883401961828953,0.0,0.14723296300655986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187759068230961,0.0,0.148763248091311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6587203309494803,0.0,0.0,0.0 fitness,continuousbit,2020/02/01,"How quickly should your amount of reps for pushups/pullups increase? I've been doing one set of pullups and pushups a to failure almost every day (I now realize it's better to follow a program, which I am going to start doing now. Nonetheless, this is what I've been doing for the past ~6 months). The amount of pullups and pushups I can do have not gone up much. I've increased from a max of 4 pull ups to a max of 7, and for pushups maybe increased the max from 5 to 10. Is this normal? Or am I working really inefficiently?",2.6501453790238827,4.350720224299072,3.713956386292837,89.61076843198339,75.72897196261681,6.250882658359295,27.77673935617861,6.937597516519254,1.2380558670820356,412,17,87,4,9,133,65,107,0.033,0.8690000000000001,0.098,0.6848,0,0,0,0,0,0,14.0,0,1,0,2,4,1,0,0,7,0,13,0,0,1,0,10,17,5,0,2,2,0,0,0,0,1,0,0,0,0,5,3,0,0,1,0,0,7,1,0,0,1,3,0,5,1,17,13,6,17,0,0,0,0,1,2,0,2,7,58,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33027489042550484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917058790853803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21271164003716966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778941403376057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187448735227514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33135634919658924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632653970436326,0.0,0.2424613777854752,0.0,0.0,0.0,0.0,0.0,0.3231612073466436,0.0,0.0,0.0,0.0,0.22349984804775944,0.0,0.0,0.0,0.0,0.0,0.31485794850763604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112961294469776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334538089780762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401185609975052,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eric_the_redditor,2020/02/01,"Considering using IIFYM however I have a question about how to use this to just change body composition and not so much gaining or losing weight. So basically I am 6’ tall and am about 185 lbs and about 20% body fat. I don’t care if I’m 185 lbs, 205 lbs, or 175 lbs, so long as my muscle mass increases and my body fat decreases. So when apps like My Fitness Pal are asking what your goal is, you often have to chose between weight gain, weight maintain, or weight loss. Based on that answer it calculates the daily caloric goal. How do I calculate this to just put on muscle and not so much “weight”. Hope this makes sense...",6.0042508710801386,5.7957527235772375,6.132775842044133,82.39024390243901,66.47967479674797,9.630197444831591,28.953542392566785,9.23628265651192,2.0860322880371664,487,14,102,8,7,155,79,123,0.057,0.83,0.11199999999999999,0.8014,1,0,0,0,0,0,16.0,0,2,0,6,14,5,0,0,2,0,8,10,5,5,0,22,15,18,0,2,8,0,5,1,1,0,2,0,0,0,6,5,7,0,2,0,0,2,3,2,0,0,0,5,9,3,11,15,3,9,0,2,0,0,5,5,0,7,3,60,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184180244822668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221007151973235,0.0,0.0,0.0,0.0,0.12914706061922795,0.0,0.13399856332507526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12581048223880206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06188387052945354,0.0,0.0,0.11209770839273396,0.0,0.1417097418685411,0.0,0.0,0.0,0.0,0.08455226159279795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18623196380873552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273369102693692,0.14189780048473966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21880196871020288,0.0,0.0,0.0,0.0,0.0,0.7712410363383844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-10IQ,2020/02/01,"Noob question about PPL. So I'm switching bro split to coolcicada PPL/PPL/REST. However, I want to add few stuff like barbell decline bench press to target lower chest, rear, middle, and front delts. Also, few forearm exercises,and deadlifts. I just don't know which goes with which day. Any ideas? or is this a bad idea?",2.637714285714285,5.442720866666669,3.092857142857145,88.15500000000004,82.0,5.428571428571429,23.57142857142857,6.868970318607317,0.909642857142858,252,9,47,3,7,78,51,60,0.134,0.8009999999999999,0.065,-0.623,2,0,0,0,0,0,15.0,0,0,0,0,4,2,0,0,1,0,2,2,2,0,0,10,5,4,0,1,2,1,1,1,0,0,0,0,0,0,4,3,0,0,4,0,0,1,1,1,0,0,0,1,2,1,5,5,2,3,0,0,0,0,2,1,0,2,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437191248774674,0.0,0.0,0.0,0.20724951516664974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544646505609407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965471353962076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6880814072559823,0.0,0.0,0.0,0.0,0.0,0.0,0.1674899559076614,0.0,0.0,0.0,0.0,0.0,0.0,0.148891968838071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414046779428428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488810988398316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17975730816811925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AsteroidSnowsuit,2020/02/01,"Is my daily calorie input set properly ? Hi ! 16M, 77.2kg, 6 feet tall I gave myself the goal to have a 6 pack before the end of June. (well, I kinda bet 20$ to my friend I would do it but whatever) I have been losing weight, slowly but steadily, since september and I am not sure I will reach my goal if it continues like that. I workout 5-6 days on a 8 days period, I run 1.5 km at each workout and lift weight for something like 30 minutes. My nutrition is not the best it could be, but I try to make healty choices (when I can). My parents make all the food decisions. So if they want to eat McDonalds, I eat McDonalds. If they eat a salad, I eat a salad. My lunch is always a sandwich with some snacks on the side. I manage what snacks I eat, but they kinda freakout if I remove too much stuff. They think I am going to starve or not have enough energy or something like that. I try to avoid eating between meals and if I do, I eat something not so bad like Nature Valley bars or fruits. I have been using ""MyFitnessPal"" every day since september to track my calories and my progress. With the setttings I put (moderately active and what I wrote in the beginning of the post, the app gives me about 2030 calories everyday to eat. However, when I walk and my phone tracks it, it increases my calorie budget (by about 100 calories/day). I have around 50-10 calories left in my budget every day. It put my stats into that : [https://drive.google.com/file/d/0B8EbfzFB0mBrMGJ6V2N5QWNfeTg/view](https://drive.google.com/file/d/0B8EbfzFB0mBrMGJ6V2N5QWNfeTg/view) It tells me I should eat 1665 calories per day, which seems way lower than what I eat. Should I follow this or MyFitnessPal ? I just want to know if I am doing everything properly. Are my calories goals good ? Should I increase/decrease it ?",4.572824967824964,6.7493007387387385,4.887853925353927,81.20158783783786,71.64264264264264,7.27966537966538,24.80577005577005,8.07648339933343,1.4455878163878166,1418,43,261,21,28,447,177,333,0.08,0.8109999999999999,0.109,0.8905,3,1,3,0,0,0,76.0,0,0,4,6,10,12,0,1,14,0,25,23,1,3,2,52,39,24,0,13,19,1,2,4,1,5,0,0,0,0,17,11,22,1,4,3,3,8,4,3,1,0,4,3,50,9,26,28,7,35,0,1,0,0,12,11,0,15,17,169,67,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06325744016822014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0676768168618713,0.0,0.0,0.0,0.0,0.06347624435037015,0.0,0.0,0.06469019258324117,0.0,0.07978171827215211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06069838488381911,0.0,0.0,0.2941722702608656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7779077144299053,0.0,0.0,0.06733404106790797,0.0785523470866337,0.0,0.0,0.0,0.12810574625977236,0.0,0.06832480165164173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09192762449078536,0.0,0.058735380004701326,0.0,0.0,0.07292843571464283,0.043205769079186274,0.0637647013226697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041780394031120285,0.0,0.0,0.0,0.08259949149548047,0.0,0.0,0.1485644937312766,0.0,0.0,0.0,0.0,0.0850505789205183,0.0,0.0,0.0,0.0,0.1014922291535553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055885841462231134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844148304836524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07280926572231096,0.0,0.0,0.0,0.0,0.15284874269838986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06920871821036792,0.0,0.0,0.0,0.12577444807937507,0.0,0.0,0.0,0.0,0.17557925288524706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0870284412014203,0.0,0.0,0.07165102030520512,0.0,0.0,0.0,0.06644767773928112,0.0,0.0,0.0,0.0,0.04871263359206151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10322960281553482,0.0,0.0,0.0,0.0,0.06565968529183754,0.0,0.0,0.0896809736982443,0.0603437230519117,0.0,0.18515169320875527,0.0683540383371944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05400474077079005,0.0,0.0,0.0 fitness,bicepmuffins,2020/02/01,"Cardiovascular/compound exercises that do not aggravate the IT band Looking to generate a conversation about possible at-home exercise options that either avoid aggravation of the IT band or that incorporate the supportive hip tendons/muscles in a positive manner. Thanks :) Bad Example: Running Good Example: Body-weight Squats (with proper form)",12.908427672955973,14.364392169811321,12.228301886792455,38.85805031446543,51.83018867924528,16.877987421383647,53.515723270440255,15.021129683784007,9.562074213836476,287,19,31,13,3,94,45,53,0.09,0.633,0.276,0.8945,0,1,0,0,0,0,11.0,0,0,0,0,1,5,0,1,5,0,1,3,1,0,0,6,4,1,0,0,3,0,0,0,0,0,2,0,0,0,5,1,0,1,0,4,0,1,1,2,0,0,0,1,0,3,5,4,2,2,0,0,1,0,3,1,0,2,0,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31569748178917195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31713211518141937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175085468278363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4262506356885789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4290630935656594,0.0,0.0,0.0,0.0,0.0,0.3481034326074548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4604236111730871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brodie__w,2020/02/01,"Replacing haribo bears with dates? Replace haribo golden bears with dates for pwo? Can I replace haribo golden bears with dates as my post workout dextrose snack? For those of you who don't know, dates have a GI index of 103 (even higher than glucose). Dates are made of 70% sugar, 35% glucose and 35% fructose. So I thought they can be a good alternative to pure dextrose. Here are some of the benefits of dates: 1- Dates are rich in minerals, vitamins and anitoxidants. 2- Dates are rich in fibres. 3- Dates are the best testosterone boosting fruit.",4.058499999999999,6.8178198499999985,4.122,83.32100000000001,75.5,6.4,27.0,7.554174236665415,1.7104000000000004,435,17,75,6,10,134,65,100,0.0,0.818,0.182,0.963,0,0,0,0,0,0,21.0,0,1,1,1,3,5,0,0,4,0,10,4,0,1,1,10,13,4,0,0,0,0,0,0,0,0,1,0,0,0,2,5,3,0,2,1,2,0,1,0,0,0,2,2,5,5,15,10,2,12,0,0,0,0,3,2,0,1,9,43,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4699843839616963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957965719644278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.375630088178948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461232118793187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42376058294607855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4289105153197487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555379114306502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jdotwebster,2020/02/01,"How to do a pull-up properly? My ship date to Marine Corps boot camp is May 18th, and in order to sign an Infantry contract, I need to pass the IST which includes a 3-pull up minimum. Obviously my end goal is to be able to do 15-20 pull-ups before boot camp, but I want to learn how to actually DO a pull up to begin with. When I jump onto the bar, and i'm at a full dead hang - I try to pull up, but my arms feel locked in place. I can't move a single muscle. I do well with crunches and pushups, but I can't even do a single rep of a dead hang pull-up. Any tips?",2.3063976377952784,2.058395102362205,4.445344488188977,91.4667568897638,74.35433070866142,7.609842519685039,22.961614173228348,7.1686216300943375,0.4498511811023622,426,9,111,4,8,149,75,127,0.10400000000000001,0.862,0.035,-0.9034,0,0,0,0,0,0,19.0,0,0,0,1,5,1,0,0,10,0,11,2,1,2,1,17,16,9,2,2,3,0,1,0,0,1,0,0,0,0,1,5,1,0,2,1,0,7,2,0,1,0,0,1,10,1,20,14,3,21,0,0,0,0,0,9,0,1,4,66,11,3,0.33326898078472644,0.0,0.32522245061745303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266343352139241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835873562275165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951773975010529,0.0,0.0,0.2201210186736961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851081029720802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542121842937535,0.0,0.2471147264159525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34819515223329434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226267761602383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965706795683828,0.0,0.0,0.0,0.2996488377210525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mariuho,2020/02/01,"I got big legs and small upper, what do i do? https://imgur.com/a/By4TGvE I always had big legs, propably because I was playing football and riding a bike a lot. Upper was always in the back. Now I want to do something about it. First off I hit gym for 3 months and i gained some upper muscles but my legs anyway got even bigger and more unproportional. I don't have much fat, on legs too, so it's just pure muscle i guess. Should i stop training legs or what do i do?",1.6089361702127647,3.9455009574468094,2.637702127659576,92.89400000000002,81.97872340425532,4.611063829787233,18.974468085106388,5.6839178017228535,-0.32842638297872284,366,9,77,2,10,116,63,94,0.034,0.9079999999999999,0.057999999999999996,-0.2047,0,0,1,0,0,0,17.0,0,0,0,2,8,1,0,0,3,0,11,6,6,0,1,14,16,7,0,2,3,0,0,0,0,1,1,0,0,0,4,4,1,1,0,3,0,1,1,0,0,1,5,0,12,1,6,9,4,16,0,0,0,0,0,10,0,4,5,54,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4763677818402315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201094679105297,0.0,0.17449604636433813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890661872722152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24348508504431146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4578823941933303,0.0,0.3153379179614044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24336049437620635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284829398303811,0.0,0.2104275343962828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22037012302870634,0.0,0.0,0.0,0.0,0.0,0.23931878191100095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688383469213137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhateverDudeJustDie,2020/02/01,"Beginner looking for help Hey everyone, I’m new to working out and would love some recommendations for a workout plan. I’m planning to work out five times a week and would like to do conditioning training/full-body workouts, but I am open to anything. As of now, my main goal is to lose weight and bulk up on the side. As I’m a starting vegetarian, I’m also looking for some inspiration and tips for some good and preferably cheap meal plan recipes. I’m not picky, so eating the same meal seven days a week would not be a problem for me. If anyone has some good ideas for a workout- and/or meal plan, please let me know! thanks in advance",3.7847619047619037,5.463734142857145,4.401777777777777,85.94600000000004,72.65079365079364,6.944761904761903,28.473015873015875,7.554174236665415,1.5387834920634922,506,20,103,6,10,161,82,126,0.026000000000000002,0.7609999999999999,0.212,0.9748,0,0,0,0,0,0,16.0,0,0,0,9,3,8,0,0,8,0,9,6,0,0,0,25,20,11,0,6,4,0,1,1,0,3,0,0,0,0,0,8,5,0,4,3,1,1,2,2,0,2,0,3,4,6,19,15,6,16,0,1,2,1,3,7,0,5,9,60,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14161956413224022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382610578627,0.0,0.14573075798801652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19670811676155653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11420900867031115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18120824676624075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16921798629263635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29707096402101885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870032701112425,0.0,0.0,0.0,0.0,0.0,0.0,0.19991412046978804,0.0,0.0,0.0,0.0,0.0,0.0,0.09732455162924357,0.0,0.0,0.0,0.0,0.18108748876997866,0.0,0.08651769014942894,0.0,0.0,0.0,0.2974235833450666,0.19811946850193665,0.0,0.0,0.1598314912739975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17103553747619926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19439267736950694,0.0,0.0,0.0,0.0,0.0,0.16945211698888427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12534588181932688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304154854289132,0.0,0.0,0.0,0.0,0.0,0.0,0.10326315371742592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841033470259252,0.21564906151334104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578486331079449,0.0,0.0,0.3774009774146023,0.0,0.0,0.0 fitness,ThenDocument,2020/02/01,"Critique my program Full body routine for a late novice with only dumbbells availiable, I took Ice Cream Fitness and made some changes. Any blatant flaws stand out? \- changed the rep scheme in primary movements because I don't want to go too heavy with DBs \- changed the exercise order to prioritize delts and back instead of pecs and legs \- minimized the lower body volume because it's more developed compared to my upper body &#x200B; Workouts would be done A B A on week 1, then B A B on week 2. I'd try to add 1 rep every workout and if I get 10 (for a 4x8-10) reps on that third workout, I'd increase the weights and go back to 8 reps (mainly doing this because it's not practical to add weight to DBs every single workout). &#x200B; A 4x8-10 Bent DB Row 4x8-10 DB Shrugs 3x8-10 CGBP 3x8-10 DB Curls 3x8-10 DB Front Squats 3x12-14 Lateral Raises 2x12-14 Hyperextensions &#x200B; B 4x8-10 Standing Press 4x8-10 Chin-ups 3x8-10 DB Bench 3x8-10 SLDL 3x12-14 Hammer Curls 3x12-14 Standing Calf Raises 3x8-10 Overhead Tricep Extensions 4x12-14 Crunches",4.151793478260871,5.77252141062802,4.732919685990339,84.17300271739131,71.6086956521739,7.107367149758455,31.29498792270532,7.645422480735847,2.0921596618357485,840,38,159,10,16,268,123,207,0.026000000000000002,0.9490000000000001,0.025,0.1969,1,0,0,0,0,0,46.0,0,0,0,0,4,0,0,0,10,0,5,8,5,1,1,17,11,7,0,3,2,0,3,0,0,1,1,0,0,0,4,10,2,0,0,5,0,6,2,0,0,1,3,4,5,0,17,6,6,26,0,0,1,0,0,9,0,2,7,59,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552051973369641,0.3983510478449577,0.0743122005341615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680547463852275,0.0,0.19984298559731026,0.0,0.0,0.0,0.0,0.0,0.0,0.3641467938168677,0.0,0.0,0.0,0.0,0.0,0.0,0.3468021644176693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182845151528152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18414140226496284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05709279391295049,0.0,0.12420943066901065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12326937048136236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10340066938121358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08311018701835997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121410920200087,0.07419200298463458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06445448676359518,0.0,0.1753110558515775,0.2661402272311543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07762734291655937,0.0,0.3983510478449577,0.0 fitness,NeoTheEagle,2020/02/01,"Too weak to do neck bridges? I am trying to work up to doing neck bridges (on my back), but I am currently too weak to even lift my body up using my neck as support. How can I work up to being able to to the full neck bridge?",2.917333333333332,2.4154526000000023,4.361999999999998,93.47433333333336,73.0,7.466666666666668,24.66666666666667,6.42735559955562,0.4586666666666668,170,4,44,1,3,57,30,50,0.115,0.8190000000000001,0.066,-0.3839,1,0,0,0,0,0,6.0,0,0,0,2,5,3,0,0,1,0,6,7,5,2,0,3,8,3,0,0,1,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,6,1,12,7,1,7,0,0,0,0,0,5,0,0,2,32,6,2,0.3563262274564995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739928742086569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957981107063064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353501126423298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043547802607989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24192211857509524,0.0,0.0,0.0,0.0,0.3077514537987727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5188194748264369,0.0,0.0,0.0,0.0,0.0,0.0 fitness,richmonda,2020/02/01,"Estimating the weight of your clothing when measuring body fat % Hey all, I have a tanita scale at my gym and I want to use it to get a bf% but it asks for the weight of your clothes. What’s a good estimate for the weight of a workout T-shirt and adidas soccer pants? I used one pound but wanted to get an another opinion.",1.7982587064676598,3.577090343283583,3.382910447761194,90.6978482587065,78.40298507462687,6.854726368159205,23.106965174129357,7.793537801064563,0.9628129353233832,251,8,56,4,6,83,48,67,0.0,0.9179999999999999,0.08199999999999999,0.6124,0,0,0,0,0,0,7.0,0,2,0,0,1,1,0,0,8,0,1,5,2,2,1,10,8,5,0,2,2,0,3,0,1,0,1,0,0,0,3,2,4,0,0,3,0,0,0,0,0,1,0,3,6,1,9,8,1,2,0,0,0,0,5,1,0,1,1,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21778079212392007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941618627613116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306964712337553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21701862510783315,0.0,0.0,0.17420029288555688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407359370166595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587544886545297,0.0,0.0,0.2450015692136861,0.0,0.0,0.7587304225423029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,soiwalkedintothisbar,2020/02/01,"I get sick every time I strength train Every time I get back into a strength training routine I find myself getting worn down and sick a few days later. First I get incredibly tired and find it hard to wake up, then I usually come down with a cold. Feels like I have to start all over again because I've lost whatever gains I've made. It gets discouraging. I have a pretty healthy diet and I get lots of sleep. Drink between 1-2L of water per day. I take a multivitamin every day as well. What else can I do to strengthen my immune system and help with recovery so I don't get sick? Help me, Reddit!",1.798415300546445,3.94085673770492,3.4635245901639347,88.33878415300549,79.98360655737704,6.033879781420765,22.461748633879786,7.1686216300943375,0.7444568306010932,470,15,98,6,12,156,80,122,0.182,0.617,0.20199999999999999,0.3901,0,0,1,0,0,0,12.0,0,0,0,5,4,6,0,0,5,0,5,10,2,1,1,15,19,7,0,0,0,0,2,1,0,0,5,0,0,0,3,8,3,1,3,1,0,1,1,2,1,1,3,3,15,4,14,16,3,19,0,2,0,0,2,5,0,1,13,55,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11443090760032815,0.0,0.09071731964867888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12819246728405684,0.0,0.0,0.0,0.0,0.0,0.0,0.2879235094484441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14578377612779395,0.0,0.0,0.12431731273924428,0.0,0.0,0.0,0.0,0.0,0.0,0.37615363281097547,0.0,0.0,0.0,0.0,0.0,0.07524622863367326,0.10631472779006064,0.0,0.0,0.2720316572485396,0.12658346564214634,0.0,0.0,0.0,0.0,0.544254328520434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13331059227671924,0.0,0.0,0.0,0.0,0.0,0.19949748345088367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07270435513280775,0.0,0.0,0.0,0.0,0.0,0.16245108023903376,0.1265186932206547,0.0,0.14081402279053773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15140015221987174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489242402835075,0.0,0.0,0.0,0.0,0.0,0.10533327335123548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11189168800389927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17355250670790145,0.17104298136956714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639006437293494,0.0,0.0,0.0,0.0,0.0,0.13380414534358429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ybn_bodyfat,2020/02/01,My man boobs will not go away Hey guys 16m here I've been working out and getting a better diet and I've lost about 27 pounds (230-203.5) so far but the more my stomach gets flat my man tits stay the same size and appear to be getting bigger please help,0.2806060606060612,2.3527690909090917,1.5013636363636391,100.6253787878788,85.36363636363636,3.6666666666666665,16.439393939393938,3.1291,-1.1934242424242427,200,4,47,0,6,63,46,55,0.07,0.7829999999999999,0.147,0.6652,0,0,0,0,0,0,4.0,0,0,0,3,3,2,0,0,3,0,3,4,3,0,0,8,9,5,0,0,2,0,0,0,0,1,0,0,0,3,0,4,1,0,0,0,0,2,1,1,0,0,2,0,3,1,4,5,2,7,0,1,0,2,5,4,2,1,0,22,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980480550733116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805641814645745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4972187913211538,0.0,0.1802891362031276,0.0,0.0,0.0,0.0,0.3141076038116162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21263260169776566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462940508554593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482233097487499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381250024035253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309472395000931,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedPillBJ,2020/02/01,"Is iveysaur 448 too much arms? I decided to do Ivey said 448 after 4 months of sl5x5 because I wanted more hypertrophy, I did the first day fine except the OHP x8. Is .9x your x4 weight too much? I couldn’t do the full 4x8",-0.17652482269503267,2.0649522340425537,1.5245744680851097,98.0841666666667,90.48936170212768,4.835460992907802,16.343971631205672,6.42735559955562,-0.4905858156028371,173,4,41,2,6,56,37,47,0.0,0.9490000000000001,0.051,0.2869,0,0,0,0,0,0,5.0,0,1,0,1,2,1,0,0,3,0,6,2,1,0,0,4,8,0,0,2,1,0,1,0,0,0,0,1,0,0,0,0,1,0,1,0,0,0,1,0,0,1,2,2,5,1,4,5,4,5,0,0,0,0,2,1,0,0,4,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296613503950857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429705163486749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204606327617466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30071569870484205,0.0,0.5539044891464692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583724777540374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222150218318498,0.0,0.0,0.4587761021309361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jbj153,2020/02/01,"Been using a split routine for 4 months. Considering changing it up? Started lifting weights 5-6 days a week 4 months ago, and i've put on around 10kg of bodyweight. &#x200B; Progress has slowed considerably, obviously because newbie gains is no longer affecting me. &#x200B; &#x200B; Current routine: Monday: Chest + Triceps Tuesday: Legs + Abs Wednesday: Back + Biceps Thursday: Legs + Abs Friday: Shoulders Saturday: Whatever i feel like, usually i work my chest and arms &#x200B; Now, this is alot of lifting in 1 week, but i really only hit each upper body muscles once a week, which is not enough volume. I want to still lift weights as much as i do now, but maybe split it up a bit so i hit everything 2, or maybe 3 times a week leading to better gains. &#x200B; Any tips would be greatly appreciated!",3.773229865771814,6.672395127516777,4.276774328859062,80.98683934563758,77.59060402684564,6.409563758389263,32.13129194630872,7.645422480735847,2.570103691275168,650,34,108,10,16,205,107,149,0.021,0.8540000000000001,0.125,0.9387,2,0,0,0,0,0,47.0,0,0,0,6,6,3,0,0,6,0,8,11,9,3,1,17,14,8,0,2,4,0,3,1,0,1,0,0,0,0,4,4,2,0,2,0,0,2,2,0,0,0,1,3,8,3,12,9,5,30,0,0,0,0,0,6,0,2,23,53,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07328150182129661,0.0,0.0,0.0,0.0,0.0,0.0,0.4478617094897801,0.5022623052884094,0.056218078029310704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07359335992195125,0.0,0.0,0.0,0.06356772358757969,0.0,0.05039454480405427,0.0,0.0,0.0,0.0,0.07311443279785314,0.0902536557701794,0.09182715050722223,0.0,0.0,0.0,0.0,0.0,0.0,0.08745334323670383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05331497246329656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08541966688030822,0.0,0.0,0.0,0.0,0.0,0.0742979937990861,0.0,0.0,0.0,0.04180017062784748,0.05905908963906505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911433883155952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040388129812249256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610519884917999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197197286869145,0.0,0.06077157638287541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08804029310491329,0.0,0.06287386115932471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08310565609179636,0.0,0.0,0.0,0.0,0.05296018272012873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058513880081705376,0.0,0.06601994972576121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048205235830480336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07139988368404829,0.09104874753596537,0.0,0.04876059839661499,0.0,0.26524986600912626,0.20133829914431745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06018436257306535,0.0,0.0,0.058726023316790686,0.0,0.5022623052884094,0.0 fitness,Champ237,2020/02/01,Body workout I’m 19 years old and have been inconsistent with the gym I’m 5”11 and weigh 155 pounds. Last year I was 125 and I gained 30 pounds to try to look bigger my arms flexed are 13.5 inches is that bad? Also my wrists are 6.5 and my forearms are 11 inches. I went to the gym for 2-3 months consistently and I definitely got stronger but didn’t look any bigger got any tips for a skinny guy?,0.2642857142857125,2.516347333333336,1.87409523809524,96.58757142857144,87.57142857142857,4.7885714285714265,15.542857142857144,6.2581,-0.6948057142857138,312,6,73,3,10,101,59,84,0.027999999999999997,0.898,0.073,0.3736,0,0,0,0,0,0,7.0,0,0,0,1,1,1,0,0,3,0,8,6,5,0,0,7,15,7,0,0,1,0,0,0,0,0,0,0,0,1,1,6,2,0,0,3,0,1,1,1,0,0,6,2,7,0,6,9,0,10,0,0,2,0,1,4,0,0,5,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989217180444728,0.0,0.0,0.0,0.3383109933745335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769213534890948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763002186828056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978890625024817,0.0,0.0,0.2462971917928126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20276081429254236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177672099788308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19854631643368284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610166001696615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888189321375002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305896071631484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203679439509927 fitness,chrlsmngs,2020/02/01,"insecure about my ppl workout I've done a few months of full body workout and now want to start with a ppl-split. I'm not really sure about my routine and wanted to get someones opinion first: push: dumbbell press chest press butterlfly shoulder press lateral raise push downs french press pull: pull ups bent rows seated cable rows curls hammer curls legs: squats hamstring curls leg extensions",6.136619047619046,8.794455900000003,4.300000000000002,85.01333333333334,68.57142857142857,6.9523809523809526,28.809523809523807,7.793537801064563,1.9289523809523808,323,12,53,4,6,91,54,70,0.098,0.883,0.019,-0.6682,0,0,0,0,0,0,6.0,0,0,0,1,5,2,0,1,2,0,1,5,5,0,1,8,6,2,0,2,1,0,4,0,0,0,0,0,0,0,0,3,0,0,0,2,0,4,1,1,0,1,1,4,2,1,8,5,2,13,0,0,0,0,0,4,0,1,5,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971153526920129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658590083879159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040996133968241,0.0,0.0,0.0,0.0,0.1867853187990656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853627508951683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290314087213591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029188459167036,0.0,0.0,0.0,0.2530489076234268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369509274475318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4217398040293631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,samk115,2020/02/01,"Looking for help with mountain biking fitness! First up, i am a 30 year old male, 6'2"" and weigh about 97kg, down from 107kg in the last 6 months. I have always been a keen sportsman and when younger had a natural level of fitness that i can no longer rely upon! So i have been riding bikes for about 15 years, and only in the last few years have i decided to start riding back UP the hill! When riding with friends i am generally the fastest down the hill due to years of racing downhill when i was younger, but get absolutley smoked heading back up! I have recently started monitoring my heart rate with a wrist based sensor on a garmin Instinct watch, and as soon as i point uphill, my heart jumps into the maximum zone (around 160-180, normally more towards 180 and even almost 190 on really steep technical bits) and stays there. If i am allowed to maintain my plodding pace, I am at a point now where I can happily carry on like this, but if i try and pick up the pace and keep up with the crew, i am exhausted in a matter of minutes. Recently, i have decided to focus much more on my performance uphill rather than down it, my times up most climbs have slowly come down due to the fact i generally do not have to stop and walk/have a break anymore (which i am very pleased about), but my speed is just not changing, i am generally spinning my lowest 2 gears at all times, even up easy climbs. I guess my main question is, how should i be training to specifically increase my uphill fitness and speed? Should i be targeting specific heartrate zones and staying there for a given amount of time (i have just picked up an indoor trainer so i can use it for that) or am i better off just carrying on like i am, plodding away and hoping my speed will pick up naturally? Hopefully someone here can help! Time on the trails is usually limited to 2-3 times a week if lucky as i have a 4 month old baby, and i am very thankful to my wife for allowing for that amount, but i am able to get on the indoor trainer every night if required!",9.793377791563275,6.281295290322581,9.400370657568242,72.52824829404467,61.35732009925558,12.655645161290323,39.82769851116626,10.411451182825502,3.87893064516129,1594,59,321,26,16,518,206,403,0.026000000000000002,0.816,0.158,0.9945,2,0,1,0,0,0,42.0,0,0,0,7,24,10,0,0,23,0,37,6,4,7,2,64,50,31,0,10,15,1,0,2,1,3,1,0,0,1,7,20,1,4,3,2,0,8,3,1,0,1,5,2,39,9,63,40,11,86,0,0,2,0,6,38,0,12,39,222,46,1,0.10837138627453033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10851828913962802,0.0,0.0,0.0,0.0901736748311583,0.0,0.0,0.0,0.0,0.0,0.0,0.10747529492416352,0.0,0.0,0.0,0.09647350985246077,0.0,0.0,0.10181848477281023,0.16666181335731226,0.0,0.0,0.0,0.0,0.0,0.0,0.09584568445252943,0.1183134858688233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11464255714543388,0.09335235341717926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431565571188825,0.0,0.09130756695585562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09218064580356716,0.0,0.0,0.08372746420885525,0.0,0.11323915292884655,0.0,0.0,0.0,0.0,0.0,0.11938329987951615,0.0,0.0,0.0,0.0,0.0,0.11122030746336524,0.0,0.0,0.2568412290463989,0.1452781116980729,0.0,0.0,0.21527447819819173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09632546748522368,0.0,0.0,0.0,0.17667428789998066,0.0,0.0,0.0,0.0,0.0,0.10588957056714812,0.0,0.0,0.0,0.09100467043952676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730020132019924,0.0,0.07966543828330015,0.0,0.0,0.0,0.0,0.10169920473960796,0.10618094912505714,0.0,0.0,0.22743507973150334,0.0,0.0,0.08242132266347459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11895923881291418,0.20489197751416494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12140075458435147,0.0,0.0,0.0,0.06942548505540491,0.0,0.21400733984928674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09182272391196866,0.0,0.0,0.0,0.1534116499791532,0.23101895699377456,0.0,0.0906033314749622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977381232665483,0.0,0.0,0.0,0.0,0.0,0.0,0.3159611341814067,0.0,0.0,0.0,0.0,0.07357705759578141,0.0,0.0,0.0,0.0,0.09359808261727416,0.11935577138726558,0.17883548649240502,0.0,0.0,0.08692898920817768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27915047866132164 fitness,idify,2020/02/01,"Morning stretches? I'm just wondering if there's a morning stretch routine that people would recommend. When I get up, I do push-ups, plank, quad and hamstring stretches, and then some lunges. Just a habit of doing a couple of mins exercise each day. Is there anything to add that would have a good effort to reward ratio?",4.666,6.820953600000002,4.626666666666669,83.265,71.33333333333334,6.8000000000000025,30.33333333333333,7.554174236665415,2.078733333333333,256,11,44,3,5,79,46,60,0.0,0.835,0.165,0.8577,0,0,0,0,0,0,10.0,0,0,0,2,5,2,0,0,4,0,6,2,1,0,0,11,9,5,0,3,3,0,0,0,0,2,1,0,0,0,2,4,0,0,1,1,0,0,0,0,0,0,0,0,2,2,5,7,2,8,0,0,0,0,0,4,0,3,4,30,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117221708926465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191377471358515,0.0,0.2442962666888345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19790866506000904,0.0,0.0,0.3177215540916149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26261394893545664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107951387238936,0.0,0.0,0.0,0.5381808370491029,0.0,0.0,0.0 fitness,Mikimikikou,2020/02/01,"The distribution of cardio and weight training Hey there! Thanks for clicking this post. I am quite concerned with the time distribution of jogging and weight training, if I wanna lose weight about 4-5kg. Fyi, I am 164cm tall and currently 53kg. Any suggestions will help?",3.366466666666668,6.4024697800000006,3.4720000000000013,85.01266666666669,81.2,6.533333333333335,26.333333333333336,7.793537801064563,1.8503333333333327,219,9,39,4,6,67,38,50,0.055,0.79,0.156,0.6114,1,0,0,0,0,0,8.0,0,0,0,2,2,2,0,0,2,0,3,4,0,0,0,6,4,4,0,2,1,0,3,0,0,1,1,0,0,0,1,4,3,0,0,1,0,1,0,1,0,0,0,4,3,1,6,3,0,5,0,1,1,0,3,1,0,1,2,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570669292252089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15481373976697155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25839537776972665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22120458155887052,0.0,0.0,0.0,0.0,0.0,0.0,0.2456641011772019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21264534397582335,0.0,0.0,0.0,0.0,0.0,0.0,0.1346799575845157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8437745336705577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,infinitepaths,2020/02/01,Medial Deltoid Development - Don't like lateral raises Is there any other way to build medial deltoid without doing lateral raises? I feel like they are not good for my shoulder (I have a longstanding stiffness in one shoulder). I have googled and couldn't find much.,6.09095744680851,8.703423574468086,6.5669680851063825,68.90875,68.57446808510639,9.806382978723407,35.15425531914894,10.125756701596842,4.438536170212767,216,11,31,6,4,70,37,47,0.145,0.855,0.0,-0.6834,0,0,0,0,0,0,6.0,0,0,1,0,1,3,0,0,1,0,7,3,2,0,0,7,8,1,0,1,2,0,1,2,0,0,1,0,0,0,1,1,0,1,2,0,0,0,4,0,0,1,0,1,5,3,4,7,1,4,0,0,0,0,1,1,0,0,4,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27134356789286346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20175373890898696,0.2850560648980771,0.0,0.0,0.36469205798136267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33467446244679777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898766954666098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933215958326719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703825767901569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167191668042371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.384635774717927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ingridxx,2020/02/01,"Would doing hip thrusts help glutes and thighs to grow? Unfortunately I can’t afford to go to the gym and I have read multiple times that hip thrusts are more effective than squats to grow your glutes, so my question is could I just do hip thrusts to grow my glutes or would I need to add some weight and would it help to increase thigh muscle as well or what would you recommend? I’m really insecure about my skinny legs and non existent glutes and would just love a workout plan I could do at home maybe some diy weights?",8.030097087378643,6.681925796116506,6.878951456310682,82.4347378640777,62.88349514563107,10.958446601941748,33.221359223300965,9.888512548439397,2.6958248543689325,419,13,89,7,5,126,67,103,0.049,0.768,0.183,0.9318,1,0,0,0,0,0,4.0,0,2,0,2,5,3,0,1,2,0,14,10,7,1,0,22,18,9,0,8,4,0,2,0,0,5,0,0,1,0,3,6,3,0,2,3,0,5,1,1,1,0,0,2,10,2,11,11,4,7,0,0,0,1,6,1,0,5,1,54,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28956324599826383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305713046868656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24309069571861155,0.0,0.1818942686430271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16366234782107214,0.0,0.0,0.0,0.18217585981219347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13445795851751274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20313723483691096,0.0,0.1813845489762966,0.0,0.11616814993985305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10573817491216547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416355178990439,0.16304237135710115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6440776005332165,0.0,0.0,0.0 fitness,Joseph_S_Torgerson,2020/02/01,"Best Fast Weight-Loss Diets for 2020 Here is a simple 3-step plan to [lose weight fast](https://tinyurl.com/wlau2mp). **1. Cut Back on Sugars and Starches** The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories Cut the carbs and you will start to eat fewer calories automatically and without hunger. **Low-Carb Vegetables** * Broccoli * Cauliflower * Spinach * Tomatoes * Kale * Brussels sprouts * Cabbage * Swiss chard * Lettuce * Cucumber **2. Eat Protein, Fat and Vegetables** Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day. **Protein Sources** * **Meat:** Beef, chicken, pork, lamb, etc. * **Fish and Seafood:** Salmon, trout, shrimp, etc. * **Eggs:** Whole eggs with the yolk are best. **3. Lift Weights 3 Times Per Week** You don't *need* to exercise to [lose weight](https://tinyurl.com/wlau2mp) on this plan, but it is recommended. The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights. If you're new to the gym, ask a trainer for some advice. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight",1.9962604771115444,2.9118708936170212,1.3645938104448767,91.62098484848484,127.29787234042551,3.977433913604127,22.284010315925208,5.852544927426893,0.8096099290780141,1080,44,185,15,66,310,139,235,0.047,0.879,0.07400000000000001,0.8045,1,0,0,0,0,0,104.0,0,10,0,9,4,9,3,0,14,0,13,23,2,1,0,25,19,13,0,3,3,0,5,0,0,4,3,1,0,0,5,13,22,1,1,3,0,3,2,6,0,1,0,8,10,3,26,15,13,28,0,3,0,0,11,10,0,6,14,98,15,0,0.0,0.0,0.0,0.0,0.0,0.08686900181229792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08310658215377682,0.0,0.0,0.1367124261466683,0.0,0.0,0.0,0.0,0.0,0.27987537166119003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05733113303450296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728911026351898,0.0,0.0,0.07873624926220928,0.0,0.19828703898541167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010442905202558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983586077223921,0.0,0.07557694798469003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06534943505263248,0.06591590975518268,0.0,0.08585716019111804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060238826231504006,0.0,0.0,0.0,0.0,0.09626665758157553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06292166887338535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367297067477373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0705622051531603,0.14261542914630834,0.7577671520688604,0.0,0.0,0.0,0.09925019129254613,0.0,0.08569341956392144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KingCrimson87,2020/02/01,"Is Milk any good? I'm trying to lose some weight and gain muscles (Mostly build muscles, I'm not that thicc) Is drinking milk in the morning any good? I usually just eat a banana, would drinking Milk benefit me? And if yes, should I drink Low or High fat milk?",0.5808241758241763,3.05725257692308,1.8302197802197813,95.17192307692308,90.53846153846158,4.509890109890111,20.89010989010989,6.1826913282559595,0.2160956043956044,202,7,42,2,7,64,39,52,0.079,0.659,0.261,0.9013,0,0,3,0,0,0,9.0,0,0,0,2,1,5,0,0,2,1,4,10,1,0,0,10,6,4,0,3,4,0,1,0,0,2,1,0,0,0,1,2,10,0,0,3,0,0,1,2,0,0,0,1,3,3,2,4,2,4,0,2,0,0,0,3,0,4,1,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012936198263033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6510400595752763,0.0,0.2266787094328213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716147798787383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23405676413031104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478334525882194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15040314363405544,0.0,0.0,0.0,0.0,0.0,0.2439820755830504,0.0,0.0,0.0,0.0,0.2697617345048459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736731638081494,0.0,0.0,0.0 fitness,N4styPlot,2020/02/01,"Interrupted routines Title pretty much says it all what or how do you guys deal with your routine if you miss a day or two? For example I workout 6 days a week monday chest, Tuesday back so forth and so forth but I work shift work and sometimes I miss a day or two and I never really know how to pick back up again",0.9111038961038956,3.0660480757575783,2.7477489177489183,92.1559090909091,83.39393939393939,5.58961038961039,20.034632034632033,6.868970318607317,0.28115411255411304,247,7,54,3,7,82,48,66,0.079,0.887,0.034,-0.1779,0,0,0,0,0,0,2.0,0,3,0,2,7,2,0,0,3,0,1,1,1,3,2,15,4,12,0,1,5,0,0,0,0,0,0,1,0,1,2,4,0,0,1,1,0,0,1,2,0,2,0,1,7,0,4,4,2,11,0,2,0,0,6,1,0,4,10,37,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507397378002652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412541083882388,0.23512763060261546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258227321560683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12533996151277507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16765589172681325,0.0,0.17589975520049175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23202669106666146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14610591313310334,0.0,0.0,0.0,0.0,0.0,0.0,0.18136847046563995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22556463954803005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44557771550668135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829420325383769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33207178670587895,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nuclayer,2020/02/01,Surgery and muscle loss I just had abdominal surgery and have been told that no resistance training allowed for 6 weeks. I'm in the middle of a bulk and considering a 5 week mini-cut since I cant work out. Will cutting increase my muscle loss with no resistance training if I keep my protein up?,5.066034482758621,6.184981637931037,5.933965517241383,78.34508620689657,68.82758620689657,8.558620689655173,35.1896551724138,8.841846274778883,3.086641379310345,237,12,44,4,4,78,45,58,0.192,0.7659999999999999,0.042,-0.7351,1,0,0,0,0,0,4.0,0,0,0,3,1,3,1,0,3,0,5,0,0,1,0,9,8,4,0,1,2,0,0,0,0,1,0,0,0,0,1,5,0,1,0,0,0,1,3,3,0,0,3,0,5,0,6,4,1,7,0,2,0,0,1,4,0,1,2,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793122141647838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.353009409832077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40777490951501183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6846211751158863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106767942869001,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bcorious,2020/02/01,"medicine ball push ups Are heavier or lighter medicine balls more difficult? Any help is appreciated!",7.2974999999999985,11.370003750000002,4.492500000000003,77.1025,74.0,8.200000000000001,45.5,8.841846274778883,5.088225000000001,84,6,13,2,2,23,15,16,0.125,0.5820000000000001,0.293,0.5807,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,0,0,2,0,0,0,0,1,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,0,1,0,0,0,0,0,0,1,2,1,2,0,0,0,0,1,1,0,1,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7121967054129535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7019799518497197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sophia987612,2020/02/01,"Alaskan Thunder Fuck Grade: AA++ Type: Hybrid Sativa Looks: Very crystally, couldn’t be more white than it looks with various spots of bright orange hairs. Smell: Has a very diesel scent to it also a very strong skunk and catpiss smell. Taste: The flavor could’t be any better, A very strong orange/banana taste with a spicy after taste. Effects: One of the best strains to be known. Works great for any kind of pain, and gives you an immediate high. Mostly used for patients with no appetite’s, this strain will starve you in the comedown. Potency: 9/10 Good Strain For: Appetite’s and Chronic Pain [https://www.onlineswholesales.com/product/alaskan-thunder-fuck/](https://www.onlineswholesales.com/product/alaskan-thunder-fuck/)",8.118910550458718,12.491979256880734,3.8466915137614666,79.61756020642204,77.53211009174312,4.559862385321101,21.491399082568808,6.322622252153567,0.4755178899082573,605,16,86,5,16,155,77,109,0.16699999999999998,0.648,0.185,0.7425,0,0,0,0,0,0,46.0,0,2,0,6,1,14,1,3,8,0,6,8,1,2,0,11,11,4,0,1,0,0,1,0,0,1,3,1,0,0,3,6,3,0,2,0,0,0,2,6,1,1,0,13,2,8,14,6,4,3,0,0,4,1,3,2,1,1,1,43,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13020923118910702,0.0,0.0,0.0,0.2214499994428592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708723478757939,0.14400342087386786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300006538087688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4515808070074338,0.0,0.15619434260567444,0.0,0.1365679313829274,0.0,0.17951256961493398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720310915184199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955475604046555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734600714397624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11033285576752724,0.0,0.3465096036359662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062650980178454,0.0,0.5373830230468778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185368437117804,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hainen_OPRP,2020/02/01,"How do you carry your stuff? On an average day I have a duffle gym bag with shoes, clothes, spare underwear, hygiene and hair products, water etc. I also have a messenger bag for work with books, computer, folders etc. Half the time on my way home I have a bag of groceries, or extra sporting equipment, or extra hobby equipment. I take up half the space of the subway every day, I feel like a mule and I'm always irritated. I assume smarter minds than me have solved this problem, so I'm here asking. How do you carry your stuff/make sure you have access to everything you need?",3.842490079365082,5.603544062500006,4.750833333333336,83.16638888888892,72.66071428571429,7.120634920634919,26.73015873015873,7.793537801064563,1.6426753968253966,453,16,84,6,9,147,75,112,0.055999999999999994,0.85,0.094,0.4828,0,0,0,0,0,0,18.0,0,6,0,1,5,3,0,0,8,0,7,3,2,2,1,14,13,8,0,2,2,0,2,1,0,0,0,0,1,0,2,4,1,0,2,3,0,0,0,1,0,2,0,2,14,2,10,13,4,8,0,0,0,0,7,4,0,3,4,56,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16655437700589906,0.1732982952017194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19470542660676787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686353457461965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4645548104097173,0.0,0.0,0.1754774408616987,0.0,0.18718069549981112,0.0,0.0,0.0,0.10530815988503192,0.1487889633214008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089129618968657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017507720146067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102945072370888,0.0,0.0,0.0,0.0,0.1544304313382571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19928737918625797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4768413155563064,0.0,0.0,0.19629311011219192,0.0,0.15659399791962067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214445923517347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16531595814202282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162389007572025,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Je000000,2020/02/01,"Question - Any advice for a beginners first exercise? I’m 80lbs overweight and my job is done at home so I’ve barely moved over a 7 month period. I know I need to do a lot of stretching my body feels so stiff, but do you guys have advice on what exercises I should start out with so I don’t hurt myself. Any advice would be greatly appreciated",1.8044285714285733,4.00389115714286,3.818571428571431,85.49642857142858,80.28571428571428,6.857142857142858,21.42857142857143,7.957251820313856,1.0454285714285718,271,8,56,5,7,92,55,70,0.1,0.828,0.07200000000000001,-0.2211,1,0,0,0,0,2,5.0,0,1,0,1,3,2,0,0,3,0,9,5,1,0,0,12,14,5,0,3,1,0,1,0,0,2,4,0,1,1,1,3,1,1,3,2,0,1,1,1,0,1,1,1,8,1,8,10,1,11,0,1,0,0,3,5,0,2,5,36,9,1,0.0,0.0,0.0,0.0,0.0,0.5905944651510554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274000030963066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22377714575292745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061639875921392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10186445755331776,0.0,0.0,0.0,0.0,0.1713621572402095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22211085913975384,0.0,0.1994775206806119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020812590659078,0.0,0.0,0.0,0.21566758017389476,0.0,0.0,0.0,0.19991841238495614,0.0,0.0,0.0,0.1107173955697791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17127447168175075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608038104461045,0.21412057747642824,0.0,0.14938037218740144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256818122157122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14259474457484392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311172465509206,0.0,0.0,0.0 fitness,Prostethic_head,2020/02/01,"Which of these would you cut from a PPL routine? Ive been out of the gym for a bit and want to trim down my routine to make it more accessible so I go more regular and can maybe build from there.. Right now it looks like this - PUSH - Bench press, shoulder press, push-down, incline dumbell press, overhead extension, lateral raise. PULL - Deadlift, bent-over row, lat pulldown, seated row, face pull/skullcrusher?, hammer curl, curl. LEGS - Squat, romanian deadlift, leg press, leg curl, calf raises. &#x200B; I'd like to cut them down to 5 exercises I think, I was gonna cut the incline dumbell from push, face pull and hammer curl from pull, and probably leave legs alone. Ill be doing planks, crunches etc in between some sets for abs.. &#x200B; What do you guys think? Any improvements, things I should add or take away for a quick wham bang thank you ma'am workout?",6.663396226415094,7.484893358490571,5.527981132075472,83.74933018867927,65.1006289308176,8.624150943396227,31.62327044025157,8.548686976883017,2.2650523270440237,680,25,129,9,10,201,108,159,0.084,0.846,0.07,-0.2869,0,1,0,0,0,0,47.0,0,3,1,0,6,6,3,0,5,0,9,9,7,1,0,14,18,6,0,3,1,0,4,2,0,3,2,0,0,2,7,6,0,0,2,3,0,6,0,3,0,0,2,5,10,3,19,12,5,16,0,0,1,0,6,6,0,2,5,62,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17990644064941808,0.0,0.0,0.0,0.3764195258188565,0.4221422255739034,0.11812565031708465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16320197131980402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18964134234166136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19372747354542708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872080000205903,0.0,0.0,0.0,0.0,0.17199568752759173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839289713164348,0.0,0.0,0.0,0.16972739966938613,0.0,0.0,0.0,0.14586881397989535,0.0,0.0,0.0,0.0,0.0,0.11594972464982654,0.0,0.17451045395822676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872838351671392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14834348974733166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060486689435175,0.0,0.0,0.15992462364899135,0.0,0.0,0.11540217044801837,0.22260685370982666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10245596429759277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339535498199301,0.0,0.4221422255739034,0.0 fitness,lionchin,2020/02/01,"Home Dumbbell Workout Routine and BodyWeight Exercise. Well I was 92 kg in 2017 and now I have achieved 79 kg. The bad thing is that all I did was running, walking and cycling. And now I'm skinny fat. Last year, I tried to change by starting to follow some workout program for dumbbell but all failed miserably due to the fact that I don't have much experience in resistance training thinking that I might be doing the wrong form and don't have much time. All I have is a pair of adjustable dumbbell at home ,so what program can I follow? It just confused the hell out of me. Should I follow a push/ pull/ leg dumbbell workout routine first or find some bodyweight exercise to do? If I follow a push/ pull/ leg dumbbell workout routine to do what exercise do you recommend me to do? In the other hand if it is bodyweight exercise what bodyweight exercise would you recommend me to do? Sorry English is not my primary language.",5.142639860139862,6.735872704545457,5.579772727272728,79.17187062937066,69.11363636363636,7.915384615384617,36.265734265734274,8.384062270229773,3.1861307692307688,740,40,127,11,13,237,93,176,0.188,0.748,0.064,-0.9713,0,0,0,0,0,0,18.0,0,2,0,3,7,7,1,2,8,0,24,10,5,0,4,25,31,10,0,4,6,0,1,0,0,3,6,0,2,0,10,6,2,0,3,9,0,10,3,6,1,1,3,1,16,1,16,24,8,23,1,2,0,0,2,5,1,7,8,98,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19340277391572566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450355995856387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22658022543067866,0.0,0.0,0.0,0.0,0.0,0.0,0.21170715519291186,0.19702578498850334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646909135616682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888107311319764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457246034265835,0.0,0.0,0.0,0.0,0.3405518669866594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25929269693835416,0.16395009223484147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15388579286633233,0.14842022488669993,0.0,0.0,0.13506629281076374,0.0,0.0,0.0,0.0,0.15726270307158313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20826469426555105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16454449655242676,0.2532528751861341,0.0,0.14916320478315365 fitness,and_youf,2020/02/01,"Best Places for Older Beginner Hi. What are some of the best ""big name"" fitness places to join for a lightweight like me who will be struggling to lift 15lb dumbbells at first and will have a bunch of workouts that I printed out to do because I'm clueless? I'm currently most attracted to Planet Fitness Or ""Titan Up."" My brother is a member of Baileys.",6.308043478260871,6.344256289855075,6.528804347826089,78.97842391304351,65.81159420289855,8.63913043478261,37.53985507246377,8.07648339933343,3.065142028985508,280,14,51,3,4,90,54,69,0.08199999999999999,0.659,0.258,0.9312,1,0,0,0,0,0,8.0,0,0,0,3,0,5,0,1,4,0,7,0,0,0,0,6,9,2,0,0,1,1,0,1,0,2,0,0,0,0,3,2,0,0,0,1,0,0,0,1,0,1,0,0,3,4,12,6,5,12,0,0,0,0,4,8,0,3,5,37,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821638777189855,0.0,0.0,0.0,0.627206895701772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541844825859243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599315003288196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6244270947268324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124017989153371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ajax4744,2020/02/01,"I’m interested in losing weight and being more physically fit but I’m not sure how I’m 15, about 5’8” with not much muscle and I’m pretty overweight. I HATE being this way and want to change myself for the better but I’m not sure how. I’ve found it hard to stick to diets in the past as I’ve found that they’re not only time consuming and expensive, but also that I’m just not good at sticking to them. I’d like to get into working out but I’d MUCH prefer exercising at home. I have access to dumbbell weights and a treadmill. Any help/tips would be greatly appreciated. Thank you.",1.5953030303030324,3.715260479338845,3.6532438016528963,86.8301687327824,80.5702479338843,6.0168044077135,20.82713498622589,7.1686216300943375,0.5695283746556479,462,13,96,6,12,157,78,121,0.166,0.652,0.182,0.4857,0,0,0,0,0,0,10.0,0,1,1,3,5,10,1,0,3,0,5,5,0,2,2,27,17,13,0,3,10,0,3,1,0,1,2,0,1,0,4,8,4,0,3,1,1,0,5,2,0,0,2,3,5,8,16,11,3,10,0,1,0,0,2,7,0,0,3,54,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14115211020485596,0.0,0.0,0.0,0.12003040967512725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561055736789029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672037508447328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.387060330505408,0.0,0.0,0.09221731281821988,0.0,0.0,0.14804520021330736,0.0,0.19459893724926472,0.0,0.0,0.0,0.0,0.1581150716131049,0.1742635350448165,0.0,0.0,0.0,0.0,0.11830852426562695,0.0,0.17705031804624885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862321149586255,0.0,0.0,0.0,0.0,0.19746552125806552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595050370109304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134241076489241,0.0,0.0,0.0,0.0,0.16849533795224195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17957047149553873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327104001599274,0.0,0.0,0.0,0.0,0.1625033855238185,0.0,0.0,0.0,0.0,0.0,0.0,0.10292230556515918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041080521909442,0.14010257047437238,0.0,0.4298745061505984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12849876674750502,0.0,0.0,0.12538508758037473,0.0,0.0,0.0 fitness,Scratchy_The_Toon,2020/02/01,"Assisted Chin Ups or Reverse Chin Ups? Hi! I was wondering if one was better than the other, I feel like I might get stronger faster doing a reverse chin up than an assisted one, just looking at how much bodywork exercises like planks burn compared to something I can control. I was wondering if there was any difference in your opinion, because I feel like its going to b hard to get a chair or something to b able to do reverse chin ups at the gym lol",8.693764044943823,6.587031831460674,8.5998595505618,73.03551966292136,62.14606741573034,11.596629213483148,42.4747191011236,10.125756701596842,4.274413483146068,359,18,68,6,4,117,55,89,0.016,0.805,0.18,0.9286,0,0,2,0,0,0,6.0,0,1,0,2,3,4,0,0,5,1,8,1,0,2,0,13,16,5,0,2,5,0,3,3,0,1,1,0,0,0,2,0,0,1,4,2,0,1,0,0,0,2,4,4,7,4,14,11,1,9,0,0,1,0,2,7,0,8,4,46,9,0,0.20550805574572725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13975252507860605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527580332578442,0.0,0.0,0.0,0.0,0.18175517487208748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304947592235031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147121780942874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078220956224281,0.2936299921743973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21473895418988154,0.0,0.11679496401529993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18409485205227102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012025662735148,0.0,0.0,0.0,0.17257500829998362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21801157097746188,0.0,0.0,0.0,0.0,0.151072067033067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27851515432718205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164202830565129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4457294401390077,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ericalisthenics,2020/02/01,"13 year old and nutrition Alright so pretty much I’m a 13 year old boy and I’ve been working out for a year or two now. It’s mainly calisthenics based but that doesn’t really matter. Pretty much, my parents make almost all of my meals for me, and they end up being around 70 percent starchy carbs 20 percent protein and like 10 percent fiberous carbs. On average I consume around 3000 calories a day and maybe 100g of protein. My body weight is around 61 kg (134 pounds). I think my overall calorie consumption isn’t too much since I’m not at a very high body fat (maybe around 15) and I do quite a lot of cardio. My concern is that I’m not in intaking enough protein. Am I intaking enough protein? If not, what should I do? I can’t really ask my parents to let me make my own meals because they always think it has something to do with me trying to lose weight which they are completely against. Also half the foods they feed me are absolute junk but every time I tell them I don’t want to eat junk food they yell at me.",2.516943115364171,4.298282196172249,3.617759170653908,89.80570308346627,76.32057416267942,6.5583200425305685,25.486709197235516,7.3871296695380915,1.1477174906964382,805,29,169,10,18,260,125,209,0.018000000000000002,0.904,0.078,0.8713,2,0,1,0,0,0,18.0,0,0,6,3,8,3,0,0,6,1,17,12,3,2,1,29,26,12,0,3,7,2,2,1,0,1,2,1,0,1,6,12,9,0,2,0,0,0,7,1,0,2,1,3,26,2,21,22,12,20,0,1,0,0,11,11,0,4,10,104,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968933485193894,0.0,0.0,0.08759977554946757,0.09114675960895532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900583103713562,0.10240590475993376,0.0,0.0,0.0,0.0,0.06677508344180053,0.0,0.0,0.0,0.0,0.0,0.0,0.24335037298915085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11485149368868795,0.0,0.0,0.0,0.0,0.0,0.07064478404907652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11208763310140347,0.0,0.0,0.09702067675194097,0.22636995356070774,0.0,0.0,0.0,0.09229288782326828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649144533386729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11573591877412305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201293739510623,0.0,0.053516124587640816,0.0,0.0,0.0,0.0,0.12254818802113855,0.0,0.09312771066731812,0.0,0.0,0.14623873157427505,0.0,0.22009700765029103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415753788213475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22988938376689025,0.0,0.0,0.0,0.0,0.0,0.2432642940044112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228848435279021,0.0,0.0,0.0,0.0,0.0,0.11651017414071906,0.0,0.0,0.14034934273064775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09061332037428213,0.0,0.0,0.0,0.0,0.08432989548999363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09574352824536682,0.0,0.0,0.0,0.0,0.14037870303090005,0.0,0.0,0.0638741486291396,0.0,0.0,0.0,0.0,0.07437104447582824,0.0,0.10700549034215873,0.0,0.0,0.0,0.0,0.09038267059313343,0.06461002950351374,0.0,0.0,0.2667824816687377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0797470410405354,0.0,0.0,0.0,0.0,0.0,0.21162214155829692 fitness,Grapeypenguin,2020/02/01,"Feeling ill day after a hard training session I like to consider myself a pretty active person, however due to a break in my arm and wrist, I haven’t been able to run or lift since the beginning of December. My injuries have finally healed enough that I can run again. So yesterday in 30 degree heat (celcius) I did my regular routine of walking my dog a few km, and then going for an ocean swim, I then completed an hour long interval workout, and went for another quick dip afterwards to cool down. After I got back from my second swim, I began to feel extremely cold and feverish even though it was very hot and humid outside. I couldn’t warm up for about two hours, and felt absolutely awful, with a severe headache, chills and nausea. I’ve never experienced this after a run before but I think it had something to do with my core being hot, but my skin being cold from the cool water, confusing my bodies thermoregulators. Today I have a shocking headache, am really sore, dizzy and have no energy. As someone who is very active this is quite concerning. Could it be a loss of electrolytes/dehydration due to sweating a lot? Has anyone else experienced this before? I’m going to go to the doctor in a few hours if this doesn’t go away, but anyone’s advice or experiences would be much appreciated! TLDR: after a nearly 2 month break from working out I went for a long run followed by a swim, got extremely feverish and had a bad headache. These symptoms started again today and I’m a little worried.",7.187395104895103,7.111872451048952,7.802229020979023,70.9618050699301,64.0,10.506643356643359,33.95891608391608,10.125756701596842,3.456811888111888,1195,46,207,24,16,398,171,286,0.11599999999999999,0.802,0.083,-0.8859,2,0,1,0,0,0,32.0,0,0,0,3,8,8,0,1,20,3,23,11,5,0,1,29,41,21,0,4,6,0,8,1,0,1,5,0,0,1,10,13,1,0,4,4,0,15,5,4,0,2,11,14,20,4,36,23,5,55,0,1,0,0,2,10,0,5,29,143,30,3,0.1209699506514578,0.0,0.0,0.0,0.0,0.118210435723009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12684754082235475,0.0,0.0,0.0,0.16917000437389831,0.12394801000980295,0.0,0.0,0.0,0.0,0.1136552507243125,0.09301842502154478,0.1010048558757529,0.0,0.0,0.20587303629304501,0.0,0.0,0.0,0.0,0.1343703444505142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12683469170842884,0.0,0.0,0.0965846621807167,0.0,0.0,0.0780156105758655,0.0,0.0,0.0,0.0,0.0,0.0,0.12381787042747512,0.0,0.0,0.0,0.0,0.0,0.0,0.10105487124426307,0.0,0.0,0.1249942963290847,0.0,0.07989951151051135,0.0,0.0,0.0,0.0,0.11833182405074312,0.0,0.0,0.12233208357940667,0.0,0.11615012324693108,0.1325166679741981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750000428353208,0.0,0.19350144070254324,0.0,0.0,0.0,0.0,0.0,0.1083653148638854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573931015523005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059099807460073386,0.12124367049908286,0.0,0.2141091992483855,0.0,0.0,0.0,0.10284432611749683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655706048934444,0.0,0.0889268327097382,0.0,0.09329948350330697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056262948803401,0.0,0.0,0.0,0.0,0.0,0.12306992929482125,0.0,0.0,0.0,0.0,0.0,0.12866643300337802,0.0,0.0,0.07749644799994279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666161150866246,0.0,0.10006759324786334,0.0,0.0,0.0,0.10249744662465264,0.09312857806855704,0.0,0.0,0.08562315370002083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257340972937077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07751265982493245,0.11885236231707033,0.0,0.0,0.0,0.2293307371450368,0.0,0.0,0.0,0.0,0.11817006416516206,0.0,0.0,0.0,0.0,0.1996257565711336,0.0,0.0,0.0,0.0,0.0,0.22428071239995148,0.0,0.0,0.0,0.0,0.0,0.08806756481941996,0.1228508569076972,0.0,0.08593358214535321,0.0,0.0,0.0 fitness,suchagoose,2020/02/01,"Ho do I even lift? I'm a 30 year old female and a couple of weeks ago I started getting into weight lifting at the gym. So far I have just been following the basic routine of a male friend, but I am now hoping this community could provide me with a little help and guidance to achieve my goals. I'd like to lean up and get strong, lift and tighten my butt, tone my upper arms, flatten this aging tum and feel good. From what the internet tells me it's pretty hard to bulk, man or woman, so I don't need to worry that heavy weights will hulk me up (please reassure me on this). Questions: Should I be aiming for manageable weight + lots of reps, or high weight + fewer reps? What's the difference between the two? How many different exercises should I do in visit? And with this should each visit be body area specific? Should I go every day? Are rest days beneficial? Any good plans to follow that aren't heaps of $$? Please give me all your advice. Thanks in advance!",2.36187857961054,4.427835268041235,3.5762199312714777,88.61926689576175,77.76288659793816,6.3729667812142035,22.63344788087057,7.3871296695380915,0.8495186712485691,758,23,155,10,18,246,132,194,0.008,0.767,0.225,0.9932,1,0,0,0,0,0,28.0,0,1,0,5,6,8,0,0,9,0,16,9,3,1,1,26,28,12,0,7,4,0,6,1,1,5,1,0,0,3,9,10,4,0,2,2,0,6,2,0,0,1,1,6,17,8,21,19,4,27,0,0,0,2,12,12,1,5,10,92,26,3,0.0,0.0,0.0,0.0,0.0,0.12363760880849628,0.11215572900523683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08604053366736895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14053943698814994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10101897185779404,0.13999619604664598,0.0,0.16319478872299545,0.0,0.0,0.0,0.0,0.2643809173068563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08356778729142048,0.0,0.10660177203238458,0.0,0.0,0.0,0.0,0.0,0.06397424305989166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09775198650027796,0.0,0.13220694371910516,0.12137317342449372,0.07190640045956438,0.2122443482067861,0.0,0.0,0.0,0.0,0.0,0.0,0.11334048745869515,0.0,0.0,0.0,0.0,0.0,0.08480624695662248,0.13367935840021633,0.0,0.1256666978125106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06181314560524664,0.12681010277973329,0.0,0.0,0.0,0.0,0.0,0.10756602395479968,0.0,0.0,0.0,0.1282752908761768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09381580649650884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276546145089282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777703114838504,0.0,0.0,0.0,0.12872020715579413,0.0,0.0,0.0,0.0,0.1417356304217079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08955420828427227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058739207654944,0.1164861308985507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359538374735393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014897735152222,0.616287689416402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12849107691078385,0.0,0.0,0.0,0.0,0.08147718935324462 fitness,bigbrahvengeance,2020/02/01,"Really confused on protein in 100g of chicken breast raw. Hey all This sounds pretty stupid, however I am just confused on how many grams of protein is in 100g of chicken breast raw? I see numbers of 31 and 22, which one roughly is most accurate?",5.4805442176870764,5.787136918367349,6.192244897959185,79.75870748299323,67.57142857142857,8.982312925170069,36.74149659863946,8.841846274778883,3.2183823129251703,195,10,37,3,3,64,35,49,0.168,0.7709999999999999,0.06,-0.6952,1,0,0,0,0,0,5.0,0,0,0,0,2,3,1,2,0,0,3,2,2,1,1,7,4,2,0,0,1,0,1,0,0,0,0,1,0,0,2,1,0,0,0,0,0,0,0,3,0,1,0,3,2,0,8,4,2,4,0,0,1,2,1,4,0,3,0,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5367722180792057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587643560522313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5386339850386762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391748159093827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4218976145215199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,unamanhanalinda,2020/02/01,"Looking for a better toned butt, trying to fix my exercise routine. Hello! I'm a 22F and for around two weeks now I've been trying to tone my legs/butt. I'm 5'3 and I weigh 125 lb. I'm not necessarily looking to increase butt size as I already carry my weight there (my measurements are 34 - 29 - 39.5), but I wish it was less flaccid... Though I'm not against growing it! My thighs are also very flaccid. So far I've been doing a mix of clamshells, glute Bridges, hip thrusts, and I've tried Bulgarian split squats but I've not managed to get the form right. Also different kinds of stretches. All of this is with a resistance band. I can't afford a gym rn, so I've been exercising at home. I want to tidy up my routine, I've mainly been doing exercise based on time and not so much on reps, this is my first time ever doing exercise and I have very little idea of what I'm doing, to be honest. I'd also like to know how often I should be doing exercise, I've really been going at it 5 days a week though with varying degrees of physical demand. It's summertime here and I wish I could have some results before it's over and I'm back to wearing pants hahaha, so I've been trying to do what feels like it will yield quicker results. Thanks in advance!",1.8661511024643325,3.8345244396887175,3.7380009727626486,87.33569147211416,78.92217898832685,6.462321660181582,23.937905317769125,7.492282038375204,1.115199870298314,979,34,202,14,24,330,143,257,0.013999999999999999,0.853,0.133,0.9837,2,0,0,0,0,0,34.0,0,0,0,3,17,6,0,0,7,0,25,12,5,3,2,33,41,20,0,5,6,0,2,2,0,2,5,0,1,0,10,10,2,2,3,7,0,4,5,0,0,2,7,4,16,6,28,29,7,25,0,0,2,2,2,12,2,2,11,123,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532455459810513,0.33316079628169865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12362297397880795,0.0,0.0,0.0,0.10678179454360563,0.0,0.0,0.0,0.11816740747018893,0.0,0.0,0.12281846667729435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11087570608356412,0.0,0.0,0.08955910506737222,0.0,0.0,0.0,0.0,0.1450886914721476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12561508490800213,0.0,0.0,0.0,0.0,0.0,0.0,0.07021640826450137,0.09920813928600757,0.0,0.0,0.0,0.11812201706926312,0.0,0.0,0.0,0.0,0.0725533925183918,0.0,0.07892253084999692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929706720078727,0.0,0.0,0.0,0.0,0.15676635256759106,0.0,0.0,0.0,0.0,0.0,0.14461083652292386,0.07631884600416934,0.0,0.0,0.0,0.0,0.0,0.0,0.1356888916643453,0.13918335759766956,0.0,0.0,0.23323020014304266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020847942504451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889631251687224,0.0,0.0,0.0,0.0,0.118593484308634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12785204377748574,0.0,0.0,0.0,0.0,0.2728764442318615,0.0,0.1619514211889177,0.0,0.0,0.0,0.0,0.3771321139040545,0.0,0.13565496846421954,0.0,0.0,0.0,0.0,0.229163163307198,0.08190861503223533,0.0,0.22278489063622506,0.16910519741490468,0.0,0.0,0.0,0.0,0.31938530851018426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Slingy17,2020/02/01,"What can I do while doing many reps with light weights? I don't frequent this sub much, and fitness hasn't been a large focus of mine, but it's been a goal I (very) slowly work towards. I want to work biceps with the 20lb weights I have but they just aren't enough. I need to do so many reps that I end up getting bored because it doesn't feel like I need to push myself. I need heavier weights, but at the moment I'm incredibly short on money (I'm in school) and there are other things I need to prioritize my spending on. I think my solution is to distract myself while lifting so I can do it long enough to actually do something. What are some things I can do ? Something that works for me personally is just focusing on the breath when something gets hard. When I do pushups and I feel like I want to stop, I essentially meditate on the breath while keeping the pushup as my main goal. For some reason this can push me until I can't go anymore, and it's much more effective than ""5 more reps"" or whatever. But I get bored too easily because the 20lb weights feel like they take too long",4.635048046124278,4.938256031390137,5.2266271620755935,85.96077354260092,69.40358744394618,8.34452274183216,29.38148622677771,8.192908349453996,1.7601405509288919,857,30,186,11,14,276,114,223,0.098,0.831,0.071,-0.6971,0,0,3,0,0,0,21.0,0,0,2,6,11,6,0,1,8,0,23,7,3,2,0,29,41,18,0,6,7,0,8,3,0,0,0,0,0,1,13,6,4,2,6,0,2,3,5,3,0,0,2,9,29,3,23,39,9,25,0,0,0,0,3,10,0,3,15,126,42,6,0.0,0.0,0.10758116655104012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933133251142882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344060958062134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976424865576583,0.2278207685988642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16722636626545784,0.23627264690415406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17279209362829226,0.0,0.06265357996667772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09875598346003776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979889538556461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16157733538677302,0.0,0.0,0.19512299268612449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22353799225922424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620824307347299,0.3269748504667669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625984701147512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334806094960953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157169922656088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546111085529725,0.0,0.0,0.0,0.0,0.0,0.09216799979122638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08288894003930174,0.0,0.0,0.0,0.0,0.0,0.14648096681433476,0.07063919817175439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09096193712397224,0.13004823607686364,0.0,0.0,0.536984604771628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407744300543974,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StuffThatIsRandom,2020/02/01,"Home gym machine I’m a beginner weightlifter, no gyms near me (too young to drive on my own) and I’m looking for a machine to gain muscle for hockey. I would like to keep it under 500$ and not anything huge as I’m putting it in my garage. Anything you recommend?",0.7944242424242418,2.9942073818181854,2.3595454545454544,94.47265151515153,84.27272727272728,5.121212121212121,25.53030303030303,6.42735559955562,0.8082121212121209,206,9,45,2,6,67,41,55,0.075,0.774,0.151,0.6414,0,0,0,0,0,0,7.0,0,1,0,1,1,1,0,0,2,0,1,0,0,0,0,5,6,3,0,1,1,0,1,1,0,1,0,0,1,0,2,2,0,1,0,4,0,2,2,0,0,0,0,2,5,1,10,5,1,9,0,0,1,0,1,5,0,0,3,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6236691188390185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801067748843346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.336818448525296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185130484204023,0.0,0.0,0.0,0.3182133729140665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809384198745707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691874365699612,0.0,0.0,0.0 fitness,tonymanzini,2020/02/01,Calories for my weight gain is between 3600 -3900 cal per day how on earth can someone achieve this without dramatically changing their lifestyle? . even with powders it still seems unsustainable . what do you bigger guys eat or buy to get 4 - 5000 cals everyday real real talk no bs,8.286733333333338,9.118482739999996,7.194000000000003,73.17033333333336,61.6,9.066666666666668,38.66666666666667,8.841846274778883,3.506266666666667,227,11,37,3,3,69,49,50,0.042,0.894,0.065,0.29600000000000004,0,0,0,0,0,0,5.0,0,1,1,2,3,0,0,0,0,0,3,2,0,1,0,7,5,2,0,0,2,0,1,0,0,0,0,0,0,1,3,1,2,0,1,0,1,0,2,0,0,0,0,1,3,0,6,5,0,5,0,0,0,0,4,2,0,2,3,20,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27594707445651456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682281103440046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669169559139972,0.0,0.0,0.0,0.0,0.0,0.17229043956211135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13628452532251298,0.0,0.0,0.0,0.0,0.0,0.0,0.2582847215322261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5938138973362256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23747007575261125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210192502945683,0.0,0.0,0.0,0.0,0.0,0.20831693001467724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20966314376134745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31764774546439056,0.0,0.0,0.0,0.0,0.0,0.25145224381800746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Supratim27,2020/02/01,"Is anyone here on a German Volume Training(10×10) program and can give me some feedback I am currently trying it out on my legs where I am back squatting 80-90 kgs for 10 sets of 10 on my leg day. The growth has been awesome also I am currently loosing weight and have lost nearly 40 kgs over the course of last one year so the caloric expense is also working out for me. The DOMS is what sucks the most. I did my leg training yesterday where I did the squats then did my calves and some bicep work to finish the day. And now I am waddling like a penguin which I normally do after each leg day. My question is that whether I should stick to it or go back to a 5×5 program where I do leg presses and lunges along with heavy squats. PS: Have been a long time lurker in this sub and have learned a lot from it. Thanks in advance and kindly don't punish me for grammatical errors, it's not my first language.",7.017874396135267,5.5044590000000015,6.81268115942029,82.63280193236717,64.97826086956522,9.264734299516908,33.48792270531401,7.3871296695380915,2.112876328502415,712,24,149,5,9,225,113,184,0.039,0.862,0.099,0.8974,2,0,0,0,0,0,13.0,0,0,0,5,10,6,2,0,12,0,22,8,7,0,0,23,27,13,0,2,3,0,2,1,0,1,0,0,0,0,8,12,1,0,2,0,1,3,2,3,0,2,6,2,18,3,21,20,5,33,0,1,0,0,2,12,1,6,18,109,26,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32547801009238786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14229204402568,0.0,0.0,0.0,0.0,0.0,0.0,0.312958124635652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937223056476138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17309713279392885,0.0,0.0,0.0,0.0,0.0,0.1952158973473632,0.1156538310293526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119141019948199,0.0,0.16587979183322407,0.0,0.0,0.0,0.0,0.0,0.09941989936267316,0.0,0.0,0.18009123850596204,0.0,0.0,0.2221444646502919,0.17300855945311022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19938695038057733,0.0,0.0,0.0,0.0,0.13789697556416194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22796675326348664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18735560692931466,0.0,0.0,0.0,0.0,0.0,0.0,0.11866258025066448,0.0,0.0,0.0,0.0,0.13816325106230354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24780837255689026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963010814333897,0.0,0.0,0.0,0.0,0.0,0.1310474315218394 fitness,GramCrackers06,2020/02/01,"Max bench - push ups Ok so I'm 13, 14 this march, I weigh in @123lbs and I can do 30-35 push ups max, what would be my max bench? And if those don corralate then I can bench 125lbs for about 10-20 reps.",-2.135579710144928,-0.3587644130434757,-0.5434782608695645,112.61420289855074,95.30434782608695,3.066666666666667,12.014492753623188,3.1291,-2.228133333333333,151,2,45,0,6,47,35,46,0.0,0.9470000000000001,0.053,0.29600000000000004,0,0,0,0,0,0,9.0,0,0,0,0,4,1,0,0,0,1,5,1,0,0,0,4,6,5,0,2,1,0,0,0,0,1,0,0,0,0,3,2,1,0,0,0,0,2,0,0,0,0,0,0,4,1,5,4,0,7,0,0,0,0,0,3,0,1,2,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0 fitness,RETROADMAN,2020/02/01,13 yr old male help I’m a kid just tryna get some extra muscle not focussing too much but just like enough to where I can stand up for myself I am almost underweight so I need to focus on eating better and of course if I don’t have weight I can’t really train well,-0.2336945812807869,1.9174330689655184,2.0862561576354715,94.86293103448278,89.0,4.693596059113301,11.733990147783251,6.1826913282559595,-1.0249733990147782,210,2,47,2,7,71,50,58,0.0,0.789,0.21100000000000002,0.9004,0,0,0,0,0,0,0.0,0,0,0,1,6,3,0,0,1,0,5,2,0,0,0,9,8,4,0,2,5,0,1,1,0,0,0,0,0,2,0,1,2,0,0,0,0,0,3,0,1,0,0,1,6,3,6,8,4,5,0,0,0,0,3,3,0,3,2,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206330690484222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28319001529336585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32764353847334177,0.0,0.0,0.0,0.33085118552542464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16729077387730806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214622655722935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564330688418765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23538312459935776,0.23742351845104706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359950115402017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20512769340519435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899161480980107,0.2878973761836738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oicnanev,2020/02/01,"Best equipments for exercise at home Me (22F) and my SO (33M) want to start an habit of exercise and diet with the objective of losing weight. Because of our work schedule, we can’t go to a guys that’s compatible. For this reason we want to do it at home, we would like advice in any equipments at home that can help like dunno maybe a treadmill? Which would be the best? Thank you for your time and help!",4.920731707317072,5.054031560975613,5.3401463414634165,85.9865609756098,68.7560975609756,8.511219512195122,27.37560975609756,8.238735603445708,1.5228117073170728,316,9,68,4,5,101,58,82,0.027000000000000003,0.6970000000000001,0.276,0.9716,0,0,0,0,0,0,11.0,4,2,0,4,1,6,0,0,5,0,6,4,0,1,0,13,11,4,0,4,0,0,1,2,0,2,2,0,3,1,5,7,2,0,1,2,0,1,1,1,0,0,0,1,8,5,14,8,2,8,0,1,0,0,9,4,0,1,5,44,13,1,0.0,0.0,0.0,0.0,0.0,0.1792038452170662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470958170667396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179113237445028,0.0,0.0,0.0,0.3849070956412626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422316948907737,0.0,0.0,0.0,0.0,0.18158215585980564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458411433141612,0.0,0.5518569293650427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791874411705928,0.0,0.0,0.0,0.0,0.20516336338629246,0.0,0.0,0.0,0.0,0.0,0.0,0.18423708701838676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18855258029776475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980240102159593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16883829097513486,0.0,0.0,0.0,0.0,0.0,0.0,0.10693454858695894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163330388718923,0.0,0.0,0.22331619959268176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13350806261744788,0.0,0.0,0.2605460044121379,0.0,0.0,0.0 fitness,BacspiN,2020/02/01,"Stretched wrist from wrist curl. Hey guys, so went for wrist curls with dumbbell and went a bit heavy eversince I've had this pain in my wrist when i lift anything heavy. I have been icing and resting my wrist as much as I can. its been 1 week Any other suggestions to fix this thank you",2.8039655172413798,4.6610887068965505,2.361586206896554,98.79203448275864,75.72413793103449,5.329655172413793,21.944827586206884,5.6839178017228535,-0.13548000000000027,227,6,51,1,5,66,44,58,0.099,0.851,0.05,-0.4215,0,0,0,0,0,0,4.0,0,1,0,0,2,2,0,0,1,0,5,6,5,0,0,3,8,6,0,0,0,0,0,0,0,0,1,0,0,1,4,3,0,0,0,0,0,2,0,1,0,0,5,0,6,1,7,3,3,6,0,0,0,0,4,2,0,0,2,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215987007008575,0.0,0.0,0.0,0.0,0.0,0.0,0.2613675600100647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467499719791162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31448575028156905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23348131694019775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33796149188237584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29241439701028776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547691360013539,0.0,0.0,0.5888588910655309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Integration_by_Darts,2020/02/01,"What is the science of the effect of lifting versus cardio on mental health? Which types of exercise are most/least effective? It seems most studies emphasize cardio (in that, test subjects would walk or run or cycle more), as opposed to resistance training. What is the consensus on the benefits of lifting for mental health, on its own, but also, *relative* to cardio intensive exercises?",6.335454545454546,9.305102545454552,6.757575757575762,66.20636363636368,69.0,9.854545454545457,35.24242424242424,10.125756701596842,4.715715151515153,312,16,41,9,6,101,48,66,0.0,0.935,0.065,0.5252,0,0,0,0,0,0,14.0,0,0,0,2,1,1,0,0,4,0,4,7,0,2,0,10,5,5,0,1,4,0,0,0,0,1,7,0,0,0,6,0,0,1,3,2,0,2,0,0,0,0,0,0,0,1,12,4,3,6,0,0,0,0,0,4,0,4,0,33,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461518112914891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6543653445868983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6203907523532144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28021441218327153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21865607515224694,0.0,0.0,0.0 fitness,angriff36,2020/02/01,"Only able to work out one arm So I injured my wrist lifting years ago and it just never healed. It still hurts to carry groceries and all other sorts of mundane activities. I've accepted that it will just never heal, as I've gone to doctors and chiropractors to no avail since nothing shows up on xrays or anything and I lack insurance to be able to get a more advanced procedure. This has kept me out of the gym for years, I've tried to go back and every time my wrist ends up hurting so bad. I did some research and saw that working out with only one arm isnt detrimental and your body will try to even itself out naturally, but everything I've read has been about doing this while the other side heals, not indefinitely. Does anyone know if it would be ok to lift using just one arm for a long period of time? I'm 35 if that matters.",5.497692307692309,5.515577142011836,6.222301775147929,80.55250591715976,67.52071005917159,9.126863905325443,29.32603550295858,8.841846274778883,2.0951770414201185,663,21,135,10,10,218,111,169,0.071,0.8859999999999999,0.043,-0.5783,0,0,0,0,0,0,11.0,0,1,0,3,9,5,0,0,4,1,11,12,6,1,3,33,19,15,0,4,8,0,0,0,0,3,6,0,0,0,12,12,0,1,2,3,0,3,5,3,0,3,5,1,7,2,24,9,4,24,0,2,1,0,1,8,0,6,13,89,19,5,0.3178478312804921,0.0,0.0,0.0,0.0,0.0,0.14087646229471168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11112329698075099,0.0,0.13078084137672955,0.0,0.0,0.0,0.0,0.12220268133947852,0.13269483130321444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652864344412286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266536184069974,0.1390753895461478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14075941813998732,0.0,0.0,0.10496774743323707,0.0,0.13390025325918448,0.0,0.14283056790421655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08303118657930504,0.0,0.09032012366142496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402626772709759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08734042781642617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406426642976439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24514384218076726,0.0,0.0,0.0,0.0,0.1524917832585234,0.0,0.0,0.0,0.3230728746632853,0.2417375984606377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896692270884358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13146350529204126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12691684432069136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853396264842049,0.0,0.0,0.0,0.0,0.21579781335984705,0.0,0.0,0.0,0.0,0.1372592369380109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313970067215984,0.0,0.0,0.11289498992093447,0.0,0.0,0.20468358229414216 fitness,arabactor99,2020/02/01,"Constant injuries, can’t figure out what to do? Hey everyone. About three years ago I took anadrol 50 (steroid) when I was 18 off a recommendation from a coach. After 3 weeks of taking it i stopped because my coach was found to be pushing this supplement to a bunch of athletes. I was a young dumb athlete and didn’t do my research. About a year later after stopping the anadrol the injuries hit me hard. I had groin surgery, hip surgery, ankle surgery, all for things that couldn’t be healed non surgically. Now I’m 22 and I’ve been struggling with injury after injury, going from groin, to hip, to double ankle, and double shoulder now. Everyday it’s like I wake up with a new pain. To be clear I don’t do any heavy weight lifting, haven’t been able to stay fit or run because of my injuries. I’m very worried about my shoulders now since it came out of nowhere and the only way I can get the pain to go away is by lifting my arm up continually until it pops. Do you guys think the anadrol caused this from years back and messed with my hormones enough to ruin my body? Or any other opinions? I don’t know what to do health wise at this point. The most recent doctor said I have a rotator cuff tear even though I haven’t been doing any physical activity. Please help. Any suggestions help",4.120526315789473,5.514057568627454,4.452053663570691,87.04792569659443,71.35294117647058,6.9370485036119724,28.323013415892678,7.273561745256523,1.4189607843137255,1020,38,206,10,19,320,149,255,0.126,0.802,0.07200000000000001,-0.9191,0,0,0,0,1,0,27.0,0,1,0,0,11,8,1,1,13,0,26,13,7,1,2,25,39,10,0,1,2,0,2,1,0,0,5,1,0,1,12,11,1,2,4,2,0,6,7,6,0,1,12,3,20,2,36,22,6,40,0,1,0,0,7,9,1,4,24,128,32,2,0.13370471096884098,0.0,0.0,0.0,0.0,0.0,0.11852115899324872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636951535548595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256199772451691,0.1028106696357702,0.0,0.16301030160869132,0.0,0.0,0.0,0.0,0.0,0.0,0.14851579231691706,0.0,0.0,0.0,0.1529225700069304,0.0,0.13735156882269725,0.0,0.0,0.0,0.14448729308853686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685243723031526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815270795295256,0.0,0.08831070059575795,0.0,0.0,0.127760581120238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660031436946955,0.0,0.0,0.06985519302278312,0.0,0.1519749369397315,0.0,0.0,0.0,0.0,0.13238868488386607,0.0,0.0,0.11977315874641667,0.0,0.0,0.1421218554457211,0.0,0.0,0.17923889877613378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07348061246820221,0.0,0.0,0.0,0.0,0.0,0.0,0.06532136809355671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12913284302049605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168845765682916,0.2845424787077821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467676218726395,0.1263941690473887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320172718252119,0.0,0.0,0.0,0.1271837982020977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11060191857978473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425114319149167,0.0,0.22356625054119095,0.0,0.13977719430974586,0.0,0.0,0.0,0.0,0.0,0.10052930289197996,0.0,0.0,0.0,0.0,0.0,0.08882746886258998,0.08567258002922723,0.13136419967098956,0.0,0.0,0.0,0.0,0.0,0.14855085352071007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032038923939982,0.0,0.10612857612504303,0.1072498541953644,0.1628163177011954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13578362416997605,0.0,0.0,0.0,0.0,0.25830435054837114 fitness,SirMaster,2020/02/01,"Strengthening my back for squats? M/31/155lbs/6ft I am definitely a beginner when it comes to lifting and in the past I have avoided squats because of multiple injuries to my back directly related to trying to do squats. As far as I understand, squats are a pretty important and effective lifting exercise, so I think I should stop trying to avoid them and get over my fear of them. I've watched loads of videos about form and gotten instruction from trainers on my form and they seem to say that I am doing it alright, but yet I still get hurt with even 50lbs to the point that I can barely walk for a few days and it takes months to fully recover. 50 lbs feels like nothing as far as weight for my legs. I think my back is just incredibly weak and I am looking for advice on how to strengthen my back safely so that hopefully eventually I can feel safe and confident doing squats. I am just tired of getting injured.",7.935197740112997,7.077868960451982,7.746666666666666,74.55129943502827,62.78531073446327,11.482485875706216,36.61581920903954,10.746095033038511,3.811232768361583,734,30,138,16,9,235,106,177,0.11900000000000001,0.711,0.171,0.848,0,2,0,0,0,0,13.0,0,0,3,1,14,10,0,3,5,1,13,6,1,2,0,28,27,17,0,2,3,0,3,1,0,1,4,1,0,0,6,10,1,5,7,2,0,2,0,5,0,0,1,6,22,5,28,25,3,21,0,1,2,0,4,7,0,2,13,99,28,1,0.0,0.0,0.0,0.0,0.0,0.16320977456098082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5137115377311422,0.0,0.10181369429127196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387273262755526,0.0,0.0,0.0,0.0,0.0,0.0,0.1077139267480586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11031497499695632,0.0,0.0,0.0,0.0,0.0,0.0,0.18794366207284666,0.16890041611346335,0.11931894852930283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617827902982137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16588830548778236,0.0,0.0,0.17879810538670124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08159741729366181,0.0,0.0,0.0,0.14025453176840152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13331357742106253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602599624051637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15943925774663395,0.0,0.0,0.0,0.0,0.15788765692221815,0.0,0.0,0.16991913863264746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328208152905489,0.0,0.0,0.0,0.1520485149132764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13338219453394148,0.13963599638682656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12557807219483128,0.0,0.0,0.0,0.0,0.0,0.0,0.21403903400360805,0.0,0.0,0.0,0.19196464228958773,0.0,0.0,0.0,0.2267909045140804,0.0,0.0,0.17387345840729712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20338506993077396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Semour9,2020/02/01,"Noob question about spreading out routines. Was watching a podcast today that was talking about routines, and how people can eventually experience burnout, and how others achieve more actual results by spacing things out over time. The way they put it was like this: Lets say your max pushups you can do is 30, you do 30 pushups one day and the next day or two youre burnt out and cant do many if at all. So you maybe do 30 pushups a day over 4 days in a 7 day week. Instead of doing this you can do maybe only 20 each day, because its not your max youre able to do this every day. Instead of only getting 120 pushups in the week you get 140 spread out over each day of the week, which in theory should mean better results. Does this actually work? Im new to lifting weights and what not, and dont know if maybe the last few lifts you do where you can feel youre at or close to your limit build more muscle then the ones where you know you can do more? (Like when you just start doing pushups for example and the first few are easy, do the later ones where you can feel your arms wobbling and struggling build more musle)?",5.622046763808879,5.376613590308375,5.3072246696035235,88.11330057607593,67.28193832599119,8.041884107082344,30.23686885801424,7.010146845296331,1.447168349711962,883,29,192,6,13,271,122,227,0.018000000000000002,0.943,0.039,0.7041,0,0,0,0,0,0,19.0,0,18,1,6,12,4,0,1,11,0,26,2,1,4,1,35,34,17,0,3,7,0,3,2,0,1,0,1,0,0,11,15,1,1,6,0,0,1,4,1,0,5,3,5,19,3,22,29,9,40,1,0,1,0,22,17,0,5,23,128,30,3,0.1112760135791282,0.0,0.21717867499058646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0678328250512195,0.0,0.0,0.0,0.0,0.09841459126141204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5741105849889421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973783893589178,0.0,0.13041465917423328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09375484073552776,0.0,0.0,0.10884929347331948,0.0,0.0,0.11252899187142937,0.0,0.0,0.0,0.0,0.09465132030502857,0.0,0.0,0.0,0.0,0.11627424869400944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019718972525904,0.0,0.0,0.0,0.0,0.0,0.12230877388785255,0.09070480287867967,0.0,0.0,0.0,0.11378726306523905,0.0,0.10872767893241657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128164123082864,0.3353751364590554,0.12121220046887607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10747106731945176,0.11834330284025313,0.0,0.0,0.0,0.0,0.0,0.0,0.2262105199412519,0.16926084523228094,0.0,0.0,0.0,0.0,0.0,0.07714477685900822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118631282882054,0.12465460192068815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08849115229027199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07876173514580566,0.0,0.0,0.0,0.0,0.11632985000572225,0.0,0.0,0.0,0.0,0.0,0.0,0.08943944465442429,0.0,0.0,0.0,0.0,0.07392683892534375,0.0,0.0,0.0,0.0648859383759864,0.0,0.10547664971026036,0.0,0.0,0.0,0.0,0.10870049622964413,0.0,0.0,0.0,0.0,0.0,0.0,0.08832572010701982,0.26777671808252385,0.13550420660678178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08101026317653072,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AtomicPunk10,2020/02/01,Strained pectoral muscle? I think I strained my pec. How long should I resist doing chest for and is there anything I can do in the interim to not lose muscle? Thanks!,1.9987500000000007,4.755171375000003,2.2800000000000007,92.965,85.25,4.45,23.625,5.985473137389443,0.5391625000000002,132,5,25,1,4,40,27,32,0.244,0.691,0.065,-0.7351,0,0,0,0,0,0,4.0,0,0,0,1,2,4,0,2,1,0,5,1,1,1,0,5,7,2,0,1,1,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,0,0,1,3,0,0,0,0,5,1,3,6,0,2,0,1,0,0,0,1,0,0,1,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4130015648935088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4441448750004357,0.0,0.56147138501742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620604162122878,0.0,0.0,0.0,0.3215821714316697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Comrade_Chadek,2020/02/01,I'm looking to burn my fat in 3 years. How can I do this without hurting myself in the process? I am a 15 year old with 233.8 lbs and a beer belly despite not having drank any. Earlier this morning I put on my shoes and jogging pants and made a run from my house to the nearby clubhouse (it wasn't that far) and then back. Half into the run back I felt that my breathing was out of control and couldn't run the whole way. Right now I'm thinking swimming might be better for me right now but what do you guys think?,3.726539973787681,3.9844174862385344,4.339737876802097,91.68321100917431,71.38532110091742,6.5955439056356475,27.49803407601573,5.288315135182226,0.7229465268676276,402,13,91,1,7,128,79,109,0.0,0.96,0.04,0.4477,0,0,1,0,0,1,9.0,0,1,0,2,5,2,0,0,7,0,10,5,3,3,0,19,18,8,0,1,3,0,1,0,0,1,1,0,0,1,6,8,3,1,3,3,0,6,4,1,0,1,5,2,11,1,12,10,1,23,0,1,1,0,2,8,0,1,8,61,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146204828926276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199120531689568,0.0,0.0,0.0,0.0,0.0,0.0,0.18397849563087906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333142871039881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997336785435072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20597441952075446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400293819256077,0.2226917824334143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746860326417775,0.0,0.0,0.0,0.0,0.1968353834229836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206783982177431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21828402635809416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091194994079862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552991895275044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665841111095738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16511812834379125,0.0,0.0,0.0,0.0,0.0,0.23224906007992704,0.0,0.20052572080282005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679186100663002 fitness,boatlife2,2020/02/01,"Something better than Men’s 1 a Day? I noticed that Centrum Immune vitamin had everything that Men’s 1 a Day had, except more of each and then some bonus stuff, so I went with that. I’m now out and was wondering if there was something even better. I’m just looking for something that has a lot of vita c, d, zinc and everything else needed for someone who eats no veggies.",3.2832000000000012,4.8812295200000015,4.546333333333333,84.73150000000003,73.8,7.133333333333333,28.5,7.793537801064563,1.8370000000000009,294,12,57,4,6,97,52,75,0.03,0.785,0.185,0.8885,0,0,3,0,0,0,8.0,0,0,0,3,5,3,0,0,3,0,5,3,0,0,0,13,11,6,0,2,3,0,0,0,0,0,2,0,0,2,6,6,1,0,1,0,1,1,1,0,0,0,5,1,2,3,8,6,4,6,0,0,1,0,3,1,0,4,4,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698244285007508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696756094147101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21393865924676544,0.17465757036292598,0.0,0.0,0.0,0.0,0.13809383339749473,0.0,0.0,0.0,0.3758110682670324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17557259060978492,0.0,0.0,0.17775036377886774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15502844783004766,0.0,0.0,0.0,0.0,0.0,0.0,0.2380363203282617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771508367230918,0.4828746296898078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23934391807147315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19381710067373675,0.0,0.0,0.0,0.0,0.2267358213890987,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WillyWanker75,2020/02/01,"Felt a pop in the tendon on the back of my knee when doing hamstring curls. What sort of injury is this likely to be? As the title says, I felt a pop in the tendon/hamstring when doing curls, followed by a sharp pain and I immediately had to drop the weight. It doesnt really hurt to walk and sometimes gives me discomfort when I bend over, like when doing BB rows. It's a rather sharp pain when I feel it. I plan on seeing a doctor next week if possible, but I'm just looking for some insight in the meantime.",5.218,4.851928085714288,6.069285714285716,82.71821428571431,68.14285714285714,8.523809523809524,27.023809523809533,7.793537801064563,1.4073809523809522,399,10,84,4,6,132,69,105,0.1,0.861,0.038,-0.6187,1,0,0,0,0,0,11.0,0,0,0,1,8,6,0,1,11,0,7,6,2,0,0,12,15,10,0,2,4,0,6,2,0,0,3,1,0,0,5,2,1,0,4,0,0,2,1,4,0,0,3,9,7,2,14,11,1,18,0,1,2,0,2,7,0,3,10,57,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16771001571380945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232406858128656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102809236699793,0.0,0.418831838754352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20922710506287345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334869346827613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131111042896352,0.0,0.0,0.0,0.1831540699334825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319581563885457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641602252411099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458816920617549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13972425902528982,0.0,0.0,0.0,0.0,0.0,0.0,0.1734466087164821,0.0,0.0,0.17380220702856133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21571236541564914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17495144031383966,0.2655942938302943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Briefcase___Wanker,2020/02/01,"Stamina improvements? Basically, my stamina and in general cardio is pretty trash. I'm looking for something to do at the end of every single one of my workouts to work towards improving my stamina. Right now I'm just running, and increasing the speed until I start to die. Is there a more efficient/better way to improve my cardio by doing 1/2 things at the end of each workout?",5.836760563380281,7.291284788732398,6.900112676056343,70.88397183098594,67.30985915492957,9.060281690140846,36.735211267605635,9.3871,3.892620281690141,304,16,47,6,5,102,51,71,0.049,0.7240000000000001,0.22699999999999998,0.9054,0,0,1,0,0,0,9.0,0,0,0,1,3,0,0,0,4,0,4,2,0,0,0,5,8,3,1,0,1,0,0,0,0,0,2,0,0,0,1,3,0,0,0,2,0,2,0,0,0,1,0,1,5,0,14,8,4,14,0,0,1,0,0,5,0,0,6,37,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195459684123776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.54540642780342,0.0,0.0,0.0,0.0,0.2594144668154126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585539057370335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20863733882333066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132394825251653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629402928450525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370322935070282,0.0,0.0,0.21792937162511092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045514807844976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24439238985307346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22415092451383567,0.0,0.0,0.0,0.0,0.0,0.0 fitness,namelessplum,2020/02/01,Follow my Transformation! Hello everyone! I am entering my first small body transformation contest and I am one week in. I want to share my journey with the world. Follow me at @fitnessaob on Instagram! I would love to discuss different fitness tactics that work for everyone and share ideas!,5.0620666666666665,8.519216140000001,5.596,69.78466666666668,77.6,9.733333333333334,34.333333333333336,9.725611199111238,4.762933333333335,237,13,34,8,6,76,38,50,0.0,0.757,0.243,0.9036,1,0,0,0,0,0,7.0,0,0,0,2,0,3,0,0,1,0,3,2,1,0,0,6,7,2,0,2,0,0,0,0,0,1,0,0,0,0,1,3,0,0,1,0,0,4,0,0,0,2,0,0,8,3,7,6,0,12,0,0,0,1,5,6,0,0,2,24,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33079812408536624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111465129053085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5691375968482368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25331577075735096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361895641029597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687838120441909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018027571359544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17565517812307088,0.0,0.23888402723226346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168081458313106,0.0,0.0,0.21155462454059207,0.0,0.0,0.0 fitness,JBigglez,2020/02/01,"Beginner needing some advice! Myself and my wife are soon to begin our attempt at living a more healthy life, we have joined Planet Fitness (it's the only gym in our tiny little town) and we are wanting to eat much healthier than we are now, but on a budget. What are done good workout plans we can do and maybe some tips or links to good meal plan we could do? Thanks in advance!",6.538157894736841,5.6971759736842085,6.414736842105262,82.91315789473686,65.57894736842105,8.65263157894737,30.842105263157894,7.1686216300943375,1.7653526315789467,298,9,60,2,4,94,59,76,0.0,0.813,0.187,0.9401,0,0,0,0,0,0,8.0,7,0,0,4,2,3,0,0,3,0,10,3,0,0,0,16,14,5,0,3,2,1,0,0,0,0,1,0,0,0,2,8,2,0,1,2,1,1,0,0,0,0,1,0,9,3,8,12,4,12,0,0,0,0,8,7,0,3,4,43,11,0,0.0,0.0,0.0,0.0,0.0,0.2746682289920714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244195949936024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876425399926137,0.0,0.0,0.0,0.287615122789366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4715133186199922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19853519320675256,0.0,0.2817161111774781,0.2481988854903612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28238274878924985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20662622128803926,0.20841733894879547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137740885194625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587807996642916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16578833056690692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Albatraze,2020/02/01,Does CBD hurt muscle building I've recently learned anti-inflammatories hurt muscle gains. I use CBD oil to help me sleep. Should I stop taking it all together or is there a way I can still use it without affecting my muscle gains?,3.9804545454545455,6.365177045454548,5.0590909090909095,78.38363636363641,74.0,8.036363636363637,26.90909090909091,8.841846274778883,2.3342,186,7,33,4,4,61,34,44,0.18600000000000005,0.66,0.155,-0.3612,0,0,0,0,0,0,4.0,0,0,0,2,2,2,0,0,1,0,3,1,1,3,1,9,6,1,0,1,2,0,0,0,0,1,0,0,0,0,2,0,0,1,1,0,0,0,1,2,0,0,0,1,5,0,2,5,1,4,0,2,0,0,1,0,0,1,3,17,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23206098949956516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774470554840285,0.0,0.0,0.0,0.0,0.0,0.5677618005238295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618334665979351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26537172078893595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117732589017773,0.22170253022272893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993825164462619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4580611198823328,0.0,0.0,0.0,0.2104877082198276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25562426024496365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cxntested,2020/02/02,"Weight loss issues Yesterday I worked out in the morning, weighed myself and weighed 81.1. Then all day long I had about 1500 calories, and 500 was probably from cheese and crackers I had because my family was having it so I did not want to make them feel weird by eating healthy, although all day I had healthy food, eggs on Sunday (usually canned tuna and milk) then chicken breast and vegetables. Whole day was about 1500 calories, then worked out in the afternoon, and i weigh 81.9 and this morning im 82.0 before breakfast or anything. Why is this??",4.0338235294117615,6.720191009803924,3.5429019607843166,87.82905882352941,75.17647058823529,6.432941176470589,28.82745098039216,7.554174236665415,1.85200862745098,441,19,79,6,10,131,70,102,0.057999999999999996,0.889,0.053,0.3125,0,0,0,0,0,0,16.0,0,0,1,3,3,2,0,0,2,0,10,11,1,1,2,16,13,13,0,1,2,0,2,0,0,0,0,0,0,0,3,9,10,0,1,0,0,0,1,2,0,0,7,2,9,0,10,6,3,16,0,1,0,1,1,5,0,1,11,51,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17939740491300385,0.0,0.0,0.0,0.0,0.0,0.0,0.13289224311227407,0.0,0.18550399064654954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4217805504344947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22307088542949854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055132664118556,0.0,0.1102285665801579,0.0,0.0,0.0,0.0,0.0,0.26360937435384835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23548000759691326,0.22753787278658136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19292526894185855,0.0,0.0,0.0,0.0,0.0,0.0,0.14551829864606106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350434650857293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24009885077172374,0.0,0.12858346715142094,0.0,0.0,0.2654681999979672,0.0,0.0,0.19671326307279224,0.24339190069094324,0.0,0.0,0.0,0.3174166955457292,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jstanothausah,2020/02/02,"Highly recommend P90X Yoga if you haven’t had much luck with YouTube. was able to stream it online (have the old DVDs but haven’t had a DVD player in ten yurrs now). Anyways, as an avid weightlifter and bjj hobbyist who’s lower back was taking a beating from my job, I did the full 90 minutes last night and feel a-mazing today. Core is torched and everything is so much more flexible even after just one session. Initially my lower back was kind of tight after but in a good sore kind of way, but after sleeping it off I notice a huge difference. Gonna throw it in once a week as it will probably be amazing for longevity. I couldn’t find a YouTube channel that I really could get into the Yoga, but the P90 was excellent for me. May have been bitten by the Yoga bug, we shall see.",4.899999999999999,5.384644509554138,5.5648471337579615,83.12879936305734,68.87261146496813,8.572993630573249,28.438853503184713,8.548686976883017,1.949657834394905,616,20,123,9,10,200,110,157,0.076,0.764,0.16,0.9335,3,0,0,0,0,0,16.0,1,1,0,2,7,6,0,0,12,0,20,2,1,0,0,19,25,11,0,3,6,0,3,0,0,4,1,0,0,0,6,6,0,1,2,6,0,1,3,0,0,2,8,4,9,6,18,10,4,21,0,0,1,0,3,8,0,3,11,86,15,3,0.18735621800593055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28813073367480674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14958869476352427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957473710779237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374701499434172,0.0,0.0,0.0,0.1683836879450539,0.0,0.0,0.0,0.09473293324827373,0.0,0.0,0.0,0.17124018901334506,0.0,0.0,0.0,0.0,0.0,0.09788589106537122,0.0,0.0,0.1571455066078189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979521308934296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592213683219155,0.0,0.0,0.39020533980314814,0.0,0.15272032377614236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754567554341951,0.0,0.0,0.0,0.0,0.17582111874028752,0.0,0.0,0.21330629598840375,0.196598834089042,0.19952825753084,0.12695742213785172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20200169138748006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200251907847461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492986486594091,0.0,0.0,0.0,0.0,0.0,0.0,0.18749152442590247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086855917143676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17759178768206138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14871464513899113,0.15028585693150126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,i_need_peanuts,2020/02/02,"Is there a difference? Hi everyone! So I’m trying to get back into running and i was wondering, what are the differences between running outside and on a treadmill? Also i live and a pretty big city , does air pollution affect running performances ?",4.272045454545456,7.429967568181818,5.8101818181818174,69.08027272727276,77.86363636363637,8.974545454545455,36.07272727272728,9.3871,4.765678181818182,199,12,27,6,5,67,36,44,0.0,0.902,0.098,0.6164,0,0,0,0,0,0,6.0,0,0,0,1,4,0,0,0,4,0,3,0,0,1,0,6,6,5,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,0,1,0,0,3,0,0,0,0,1,0,2,0,4,5,0,8,0,0,0,0,1,4,0,1,1,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411110082069599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318363963698887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6300107528383836,0.0,0.0,0.26384639668050497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880980430335947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752232988559803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662317541478983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30673588488086945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20470003949776772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269660140340204,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,commandolandorooster,2020/02/02,"Fitbit or apple watch? I have an iphone and I also swim as part of my workout twice a week. Which is better? Obviously the apple watch is more expensive, but does it track things better than a fit bit?",2.056750000000001,4.318883175,3.6500000000000017,86.70500000000001,79.75,6.0,17.5,7.1686216300943375,0.20299999999999985,157,3,31,2,4,52,34,40,0.0,0.775,0.225,0.8621,0,0,0,0,0,0,5.0,0,0,0,2,1,2,0,0,4,0,3,0,0,0,1,4,3,5,0,0,2,0,0,0,0,0,0,0,0,0,3,1,0,0,0,2,1,1,0,0,0,1,0,2,3,2,3,3,3,3,0,0,2,0,0,1,0,1,1,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28302871887045805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6260247964094242,0.38638764137681897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30971670761283143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832595474018467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351279098670444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838922956311065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DonneyZ,2020/02/02,"What's the sweetspot bpm while using an elliptical? I've never been into sports/fitness, but recently I found my drug of choice (the elliptical bike). I'm monitoring my exercises with an Apple watch, and I don't know if I'm exercising correctly. I'm not sure if I should keep my heart rate above 180 bpm all the time? Here is a picture with my last training: https://i.imgur.com/mqDsm71.jpg",6.441666666666666,7.950536500000003,6.414888888888887,74.719,65.94444444444444,10.204444444444446,31.06666666666667,10.355215969177356,3.2555966666666665,316,12,57,8,5,100,54,72,0.045,0.955,0.0,-0.42200000000000004,0,0,1,0,0,0,17.0,0,0,0,0,1,1,0,0,6,0,4,4,1,1,4,17,11,5,0,3,4,0,0,0,0,1,3,0,0,0,1,4,0,1,2,3,0,0,3,0,0,0,2,1,7,1,4,8,1,6,0,0,1,0,0,1,0,2,5,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812636986576354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.360474491049222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3895887973099408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922219549191357,0.0,0.0,0.1806809657631715,0.267987828878164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535642843953721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246163493958423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30985767001187714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170585457708067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839479048809011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,my_throw_away_1234,2020/02/02,"Lovehandles - Are they there or not? Hi all, I wasn't sure of the best thread to put this in or if it would be better to just create my own, and as I looked through the simple questions thread I felt that this was more of an in-depth question than that thread is for. So here goes... &#x200B; I'm 5'10"" and weight anywhere between 170-175 pounds, mostly the latter, but it does fluctuate. I've been eyeballing myself in the mirror lately and I can't figure out of I have love handles or not. [Here's a picture for reference.](https://imgur.com/a/Z8QolkD) Now, I grew up playing multiple sports all the way through to college, and I'm not a novice in the gym. However, as much as I've TRIED to pay attention to my nutrition, generally eating healthy foods, I'm trying to get my snacking under control. To me, in that picture, I have love handles. It seems like it might be the place most noticeably (to me) that I have fat on my body. My Eufy ""Smart"" Scale tells me my BMI is 24.6 and my Body Fat is 21.5%. My TDEE ([tdeecalculator.net](https://tdeecalculator.net)) tells me that my ideal weight is between 155-165, BMI is 25.1, and that my TDEE at Moderate Exercise (3-5x per week) is 2,736 calories. It of course also mentions that I can get up the 172 at 5% BF, 181 at 10%, and 189 at 15%. I measured myself with calipers and I came up with something like 14% BF. I assumed I was somewhere between what the scale and calipers were telling me, probably around 17 or so. The lighting in the picture is ass, but if you wouldn't mind letting me know where you think I sit, that would be wonderful. I just want to make sure I'm not crazy off-base. &#x200B; \*\*Some additional info:\*\* * Strength Training (full body) 4 times per week (M/T/Th/F) * Conditioning on the Assault Bike 5 times per week (M-F) * Yoga 2 times per week W/Sat * I play tennis, ice hockey, and golf on a regular basis, starting in the spring, however, I am currently skating once per week now. &#x200B; I've never counted calories before in my life, never felt the need to. Now that I'm looking at the potential of having love handles that I'd like to get rid of, I'm trying to cut down on the calories to drop my weight to like 165 and build up more muscle from there. However, I'm a complete novice when it comes to this - I've never tracked, but I set up a sheet and I'm trying to do a good job of going with a deficit, in addition to the strength training. If anyone has any advice or suggestions, please don't hesitate. I'm open to anything you all may suggest or any additional information you think I should know!",2.8465500385901734,4.941373790927023,3.720312580396193,88.02071584769747,76.37672583826429,6.459977703455966,26.603593173827292,7.423996415210882,1.3496296544035675,2020,79,408,26,46,645,248,507,0.047,0.805,0.14800000000000002,0.995,5,0,1,0,0,0,134.0,0,4,1,6,15,20,2,0,25,0,33,17,6,2,8,80,65,31,0,10,18,0,5,4,2,6,4,0,0,0,20,23,8,1,15,9,1,5,11,2,0,0,8,8,44,18,66,47,12,58,0,0,2,4,20,30,1,19,23,245,64,3,0.0,0.0,0.0,0.0,0.0,0.07515102859212687,0.0,0.0,0.0,0.0,0.0,0.061501189318278374,0.0,0.24998077917951145,0.280345293576296,0.10459656520425943,0.0,0.0,0.0,0.0,0.053774016472720315,0.0,0.06328655925072743,0.06846207607509779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06544079776957944,0.0,0.08070743156992903,0.06801654205899625,0.0,0.2562735566273444,0.0,0.0,0.0,0.08795924503580234,0.0,0.0,0.0,0.06624715874036713,0.08063380770703336,0.0,0.08625590163326476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06730039957057797,0.0,0.0,0.0,0.0,0.07869338363446343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14768241365022167,0.0,0.0,0.0,0.0929942676549984,0.0,0.0,0.0,0.12053963073931705,0.0,0.04370708887830173,0.06450456796407009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07631670399108009,0.0,0.0,0.0,0.08453035019197644,0.0,0.08675259684521541,0.0,0.0,0.07864094200723967,0.054320530758054236,0.15028829876334426,0.0,0.0,0.0,0.129162268074383,0.0,0.0,0.0,0.2082302723658874,0.0,0.05133492557372795,0.0,0.0,0.0,0.0,0.0,0.0,0.08158443465046898,0.07765249124449118,0.0,0.0,0.0,0.05653428909809882,0.05702435063535525,0.17794246614953302,0.0,0.0,0.0,0.0,0.0,0.08755726309811927,0.0,0.08190169942797565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803497336579634,0.08441899201035154,0.0,0.0,0.0,0.0,0.08291698637924971,0.0,0.0,0.0773111290972652,0.17230320963006088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07001175219054476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05920550406880865,0.0,0.0,0.05443401026738512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14496478500178955,0.0,0.0,0.0,0.2016560254755365,0.0,0.0,0.0,0.0,0.09855569991138216,0.0,0.0,0.13453240317378098,0.0,0.0,0.0,0.0,0.20885476737428985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04536077440188488,0.061043895824275024,0.3084442082289293,0.2809500334160769,0.0,0.0,0.0,0.0,0.0,0.0,0.08340058332172283,0.0,0.0,0.0,0.10926272370675832,0.0,0.280345293576296,0.0 fitness,dark_doc,2020/02/02,"Maintaining Muscle My situation: I am musclar-athletic and train calisthenics 3 times a week (i have seen great results over the past couple years). Ive recently taken an interest in martial arts (boxing and BJJ) and i want to train them and possbily compete. However, i dont want to lose the muscle mass i have worked hard for over the past couple years. Also i will be at university , so time will be limited (assuming i have 4 days per week available) My questions: Will i lose muscle mass from the lack of strength training ill be doing? If so, would 1 full body strength workout per week benefit me much? How would you approach this situation?",6.20525,7.363073691666667,6.6816666666666675,73.87500000000003,66.25,10.333333333333336,35.0,10.411451182825502,3.870750000000001,513,24,90,13,8,167,81,120,0.067,0.741,0.192,0.9409,1,0,0,0,0,0,18.0,0,1,1,7,4,7,0,0,6,0,15,2,1,2,0,15,19,9,0,6,1,0,1,0,0,5,1,0,0,0,1,4,0,1,2,2,0,1,1,2,0,0,2,2,14,5,9,9,3,19,0,2,1,0,3,7,0,3,11,56,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12675552384629987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17606211781338152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507631351030405,0.0,0.10222191270447666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857654083245906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17475112625071615,0.0,0.0,0.0,0.0,0.1419883748193857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35465067510960485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11651861548274005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30261984460308844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775606605266587,0.0,0.0,0.0,0.0,0.0,0.15650349436168404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35633008383333364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484981540051934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869794319465594,0.0,0.3814268402753833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11539273815350405,0.0,0.0,0.2251932675423484,0.0,0.0,0.20414264947174507 fitness,SavageTech2,2020/02/02,"How to I keep with my Macros So recently I’ve decided that I want a six pack. And to do that I need to eat right and workout. I’ve been working out for a while now but I’ve not gotten any muscles or definition yet to look “Sexy”. At 15 years old this should be easy but then I realized , I need to eat right. So I calculated my macros. As a 130 LBS man with 23% (last time I checked which was about beginning of December) body fat. So my macros are 1560 calories, 130 Grams of Protein, 39 grams of fat and 172.25 Grams of carbs. So TL;DR how do I take those macros and effectively use them to get abs and muscles and look “Sexy” at age 15?",1.8840434192673,3.271337119402986,3.3385210312075984,92.82418588873814,77.05970149253731,7.260786974219811,23.37584803256445,8.00094639256281,0.8893373134328355,490,15,118,8,11,161,82,134,0.0,0.8640000000000001,0.136,0.9587,0,0,0,0,0,0,16.0,0,0,1,2,9,0,0,0,3,0,7,5,3,4,0,24,18,18,0,4,4,0,0,0,0,1,2,0,0,1,5,9,4,1,3,1,1,0,1,0,0,1,3,2,12,0,18,13,0,16,0,0,2,0,2,5,0,1,11,66,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994266445470422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449177933325528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512383592736622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11519838706075948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19598413093294464,0.0,0.0,0.0,0.1797310601040482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703168375417569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269852334583653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313701018460214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21771003872920572,0.0,0.0,0.37659929147508736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657831443071323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12857112435115778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904349842013521,0.0,0.0,0.13005236572090395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16052138385108794,0.0,0.0,0.0,0.0,0.0,0.14199013352400028 fitness,originalwebb,2020/02/02,"Cardio in morning weights at night? So at the minute I’m doing ppl rest then ppl again so I would work out 6 days through out the week.. I wanted to add cardio in and was thinking about doing it in the morning along with my abs... would this be ok? If not could you suggest some alternatives please Thanks",2.1072677595628413,4.326420737704922,2.4963114754098363,95.2732103825137,79.327868852459,4.722404371584699,21.642076502732237,5.46131890053228,-0.10349398907103867,239,7,51,1,6,73,47,61,0.0,0.8740000000000001,0.126,0.7757,0,0,0,0,0,0,7.0,0,1,0,1,4,2,0,0,3,1,7,3,0,0,0,14,11,5,0,5,2,0,1,0,0,2,2,0,0,0,2,6,1,0,1,0,0,0,1,0,0,0,1,1,4,2,12,6,2,12,0,0,0,0,2,7,0,2,5,37,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601403671771752,0.0,0.0,0.21012663007283466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057595392412831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576519810657332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29997083028775146,0.0,0.0,0.0,0.2087719864879666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192176789146222,0.0,0.2613527584119959,0.39676038783398654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372004843342259,0.0,0.0,0.4629056644690591,0.0,0.0,0.0 fitness,t_l_quinner,2020/02/02,How do I find my maintenance calories without weighing myself So I've been wanting to start counting macros and from everything I've heard you need to find your maintenance calories first and the way they say to do this is to weigh yourself and keep track of your weekly calories. The only problem is I'm in a wheelchair and that makes weighing myself on anything other than a hospital scale next to impossible. Any tips?,7.142307692307693,8.234226051282054,6.529897435897437,76.03176923076926,64.12820512820512,8.804102564102564,37.3948717948718,8.841846274778883,3.45280717948718,344,17,56,5,5,106,56,78,0.037000000000000005,0.963,0.0,-0.4019,0,0,0,0,0,0,3.0,0,3,1,1,2,1,0,0,4,0,5,3,0,2,0,13,12,6,0,3,1,0,0,0,0,0,0,2,0,0,3,4,3,1,2,0,0,0,1,1,0,1,2,2,8,0,11,10,0,7,0,0,0,0,6,2,0,0,4,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18105742471934105,0.0,0.0,0.0,0.0,0.0,0.0,0.21909900033348476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23928607826227102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4866907688025486,0.2264699808624864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23665300441087256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777222684968192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19741914186508486,0.0,0.0,0.2831572284788476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20249321539831933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547628925371416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117306921984116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188451345355604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15703966914098694,0.2113348665168001,0.2135676784508864,0.0,0.0,0.0,0.0,0.0,0.0,0.2566530814279461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nonlurker2,2020/02/02,How to get protein intake without protein shakes For me the hardest part of working out to gain muscles is the dieting. I’m 5’8 130lbs and having the appropriate amount of protein in my diet is crucial for me however I want to get off protein shakes as they make my skin wayyy worse. Any suggestions or alternatives would be greatly appreciated.,4.078095238095237,7.137722523809526,5.151746031746036,74.15714285714287,77.73015873015873,7.409523809523812,34.39682539682539,8.418075326091056,3.4828158730158734,281,16,44,6,7,92,48,63,0.045,0.833,0.121,0.6361,1,0,0,0,0,0,3.0,0,0,1,2,1,3,0,2,3,0,5,3,1,2,0,8,10,4,0,2,2,0,1,0,0,1,0,0,0,0,0,2,2,0,0,0,0,2,1,2,0,0,0,1,6,1,12,8,2,5,0,0,0,0,2,3,0,1,0,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444594413004243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756280234447944,0.0,0.0,0.0,0.0,0.3963291269801386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399563924579305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892829462480584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120312372702617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465269043297388,0.0,0.26170648598059365,0.0,0.36634190152999135,0.2553650240823497,0.0,0.0,0.0 fitness,Convincing,2020/02/02,"1600 calorie day? Hey guys I'm looking to drop weight slowly. I'm 86KG/191LBs 5'7"" and M27. I'm looking to go down to around 1600 calories a day. does anyone have a rough diet based on the approx split.. Protein - 119g Carb - 199g Fat - 35g Cost isn't an issue. Only things I don't really like eating is salmon. Everything else I can eat a d u have 0 allergies. Thanks!",-0.8497186147186149,1.2749144935064929,1.4709415584415595,95.94545995670998,98.87012987012987,4.125108225108225,16.806277056277057,5.985473137389443,-0.33369177489177515,284,8,62,3,12,95,59,77,0.07200000000000001,0.884,0.044000000000000004,-0.2068,0,0,0,0,0,0,15.0,0,0,0,0,1,2,0,0,5,0,6,5,1,0,0,2,13,1,0,0,0,0,2,1,0,0,1,0,0,1,1,2,5,0,0,0,1,1,2,0,0,0,0,4,2,2,6,13,0,7,0,0,2,0,2,3,0,0,3,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620523711879018,0.0,0.0,0.2063160331355266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29893277428895343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20281522652930614,0.0,0.0,0.0,0.0,0.474297820815872,0.19360620774149093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20829144595126906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171486630615192,0.0,0.0,0.0,0.0,0.2294793902344685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24189780976563824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11322650219344725,0.0,0.0,0.0,0.389240997463516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626434825183887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484717483280782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21337398423178516,0.0,0.0,0.1539714168815839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822219235659555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Robertoisrad,2020/02/02,"Trouble finding a 3 day program that fits Hi, I feel like I'm starting to stall out on the weight lifting that I've been doing. Because of my job it can be really hard to make or follow a routine but I do work out almost every day. I work in a public safety job that I have to be there 24 hours a day 10-12 days a month. There is equipment available but it is very inconsistent depending on where I'm stationed and there is no guarantee of workout time. Some stations have full sets of free weights and machines and some might only have dumb bells or cardio, I have no control over where I get moved to. I recently bit the bullet and got an actual gym membership with all of the weights and machines I could ask for instead of doing what I could at work. I can ""guarantee"" 3 days a week for at least 2 hours a day and my plan would be to focus on weaknesses if possible on my workdays or off days. Any advice? Can I just do a 3 day PPL and work on other stuff/cardio in between? Thanks for the help!",4.988333333333333,4.696761806763284,5.958756038647344,83.06538043478263,68.61352657004831,8.832367149758454,30.77657004830918,8.344100000000001,2.0918570048309184,782,28,165,10,12,260,118,207,0.08800000000000001,0.812,0.1,0.6763,2,0,0,0,0,0,16.0,0,0,0,6,7,6,1,0,13,0,22,5,0,3,1,30,32,13,0,4,7,0,5,1,0,2,2,0,0,0,7,10,3,1,2,2,1,2,2,3,0,0,2,5,14,4,28,23,6,35,0,0,0,0,4,17,1,9,16,111,21,7,0.0,0.0,0.10776838299719363,0.0,0.0,0.10791555697408522,0.0,0.0,0.1105844471919093,0.0,0.0,0.0,0.0,0.0,0.0,0.07509941515808083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103241581165121,0.0,0.0,0.0,0.0,0.06731999695843355,0.0,0.0,0.0,0.0,0.0,0.12056614174332575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238619595957314,0.17634631918300478,0.0,0.0,0.569770207949864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930460376431083,0.0,0.0,0.0,0.0,0.0,0.055839126446525784,0.0788946055635342,0.0,0.0,0.10093535837197773,0.0,0.0,0.0,0.0,0.0,0.05769759745753164,0.0,0.0,0.0,0.08832475585164583,0.0,0.0,0.0,0.0,0.0,0.09892784201904503,0.0,0.0,0.0,0.0,0.0,0.07402208327549621,0.0,0.0,0.0,0.2175119614824622,0.0,0.0,0.0,0.0,0.0,0.21917889274203792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05395283927435535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07371605138738499,0.0,0.0,0.0,0.0,0.0,0.0,0.11715381506625958,0.0,0.0,0.08814796171553108,0.1173746593040192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08399060173017363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449858449689047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07074732698747033,0.0,0.10904099004820322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07816628256972855,0.0,0.0,0.0,0.0,0.0,0.12642136441917295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10167347797177273,0.0,0.0,0.0,0.0,0.0,0.0,0.06439538926497916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09112023221547888,0.0,0.0,0.08858409299255497,0.40343931288733054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32159124533162303,0.0,0.0,0.0784496759805873,0.0,0.0,0.0 fitness,ModsAreMusty,2020/02/02,What should I do if I’m skinny fat but want to cut weight? I only weigh 160 pounds but don’t like the way my body looks. I really want to start taking exercising and dieting seriously so that I can look like I workout. My arms and back are pretty toned but my chest and stomach are not where I’d like them to be. I just have no clue if I should try cutting or not but I really want to change the way I look. What should I do?,1.0954032258064499,2.51804105376344,3.1545026881720446,93.15175403225807,79.32258064516128,6.800537634408602,18.076612903225808,7.645422480735847,0.09773225806451567,330,6,81,5,8,112,56,93,0.095,0.711,0.193,0.8594,0,0,0,0,0,0,6.0,0,0,1,0,4,6,2,0,2,0,11,10,6,0,0,19,20,11,0,8,10,0,1,3,0,3,2,0,0,0,3,3,5,0,0,2,0,0,4,3,0,0,0,4,14,3,4,16,0,5,0,0,3,0,1,1,0,3,5,51,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15911048284637516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22984403768181544,0.0,0.0,0.0,0.0,0.0,0.0,0.2188963656965134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032753639589817,0.0,0.0,0.0,0.5212878738045863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737374005053628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21051437787118807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651194590167256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464606751284409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15557982435110326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14048666487723294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36614441654850177,0.3284905944271527,0.0,0.2519756268146395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jin_of_the_gale,2020/02/02,"Any difference between regular pushups and knuckle pushups? Tips to strengthen wrists? Hi there. I haven't regularly been to the gym in a long time and currently I just rely on DDP Yoga (a form of yoga with cardio workouts) and jogs to stay in decent shape and maintain some flexibility in my body. But I've come to notice that my wrists aren't as strong as they once used to be. I can't do more than 25 pushups in one set before my wrists start giving out. Ever since I switched to knuckle pushups, I haven't had any issues going up to 50 at least. My question is whether there's any difference in regular pushups and knuckle pushups because it feels like I'm taking the easy way out here. Since I'm having a bit of trouble with regular pushups, is there anything I can do to build some strength into my wrists again? Would it help to do some pushups against a wall to start off or is there any other exercise that'll help me here? Thanks for reading!",6.130826885880076,6.206359984042552,5.888220502901355,83.2877272727273,66.18085106382978,8.751257253384912,34.64410058027079,8.296473431620573,2.5417489361702126,759,33,152,9,11,236,112,188,0.027999999999999997,0.838,0.133,0.9575,1,0,0,0,0,0,15.0,0,0,1,2,9,5,0,0,6,0,17,7,5,1,1,23,28,10,0,1,4,0,1,1,0,2,2,0,0,0,5,11,0,0,2,7,0,3,4,1,0,1,2,1,13,4,32,23,7,27,0,0,0,0,6,14,0,5,8,96,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4406989892496981,0.0,0.0,0.0,0.0,0.0,0.0,0.13332332013207898,0.0,0.0,0.0,0.0,0.0,0.0,0.09876193627282233,0.0,0.13786157019797213,0.0,0.0,0.0,0.1768767995468945,0.1799604941719711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395602993297681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33853928511320697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465505016714325,0.0,0.0,0.0,0.0,0.0,0.0,0.08191890221039264,0.11574248899247905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15541812843987662,0.09207601537440313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21718849083579075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16910001942563604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07915162083922493,0.0,0.0,0.14337686437089814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18445346304373544,0.0,0.17253910816887713,0.10978455213391937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18149221769414872,0.0,0.16205736026480216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680385111034278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293480025734863,0.17268485265079994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218140020328582,0.0,0.0,0.14916027934886095,0.0,0.0,0.0,0.0,0.0,0.0,0.09447138470279937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13992766061701975,0.0,0.0,0.0,0.12859878877039052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11508975415733005,0.0,0.0,0.0 fitness,BoyBathedInRidicule,2020/02/02,"Accidentally lost weight. And my entire ass. 20f. Raging. Had a rough couple of months leading to 10-15lbs unintentional weight loss. I'm not rlly mad about that. But I looked in the mirror today and saw the flattest ass I have seen in my life. We're talking Spongebob Squarepants levels. How do I go about lifting/toning/ballooning my ass to a more respectable level? I'd rather not gain the weight back if possible because I feel pretty healthy, but I just want to have SOME shape.",2.6332867132867115,5.499004296703298,3.1968031968031987,86.87774225774227,82.95604395604396,5.067332667332668,22.558441558441558,6.574015621080383,0.6962219780219785,385,13,70,4,11,120,68,91,0.17600000000000002,0.721,0.10300000000000001,-0.6734,0,0,0,0,0,0,14.0,0,0,0,4,6,5,2,0,5,0,4,7,3,2,0,14,12,6,0,3,7,0,5,0,0,0,1,0,0,0,1,2,3,0,1,0,0,2,2,4,0,0,4,8,8,1,8,8,2,10,0,2,3,3,1,5,3,2,3,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591530808299208,0.0,0.12617168918337365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22901689618684304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046541477212522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763020077867427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619447562077828,0.0,0.0,0.0,0.0,0.17380914534165348,0.0,0.2259406173242372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16520763116770493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333362658440197,0.0,0.21057073800437515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663608408340748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961906651137965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208081428682865,0.0,0.0,0.7561292615833556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IWorkForGamestopLOL,2020/02/02,"Questions about losing weight Hi everyone, I have been working out pretty actively for about 2 months now. I do about 20 minutes on the stair stepper then I lift weights. Occasionally I will do another 15 on the elliptical. I weight about 200LB and I have noticed gains in my arms, but I do not feel like I’m losing body fat and my core is staying the same. Does anyone have any advice?",1.9534666666666685,4.638514480000001,3.2360000000000007,86.70466666666668,84.2,6.0,24.333333333333336,7.3871296695380915,1.311133333333334,306,12,59,5,9,99,54,75,0.107,0.818,0.07400000000000001,-0.5291,0,0,0,0,0,0,7.0,0,0,0,4,5,3,0,0,3,0,9,6,3,0,0,8,11,4,0,0,2,0,4,1,0,1,1,0,0,0,0,3,4,0,2,0,0,0,1,2,0,0,1,4,9,1,9,9,1,9,0,2,0,0,2,5,0,1,4,37,9,1,0.0,0.0,0.0,0.0,0.0,0.17504391872966812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181465112331773,0.18783359092588695,0.0,0.0,0.0,0.12525197253527431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989732252471103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567580097518535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17116654389651192,0.0,0.0,0.0,0.0,0.09057359092339687,0.12797062176854476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08751394773825805,0.0,0.0,0.0,0.0,0.40080165761393455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429799843448393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20394087390501814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822397707088016,0.0,0.0,0.0,0.0,0.20066677454967727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19092891604541504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6543968291278113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040888957631813,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ManyZenny,2020/02/02,"Where are people buying supplements now? Hi everybody. Just for background, I’m getting back to lifting after a chest injury. I probably recovered a few years ago, but I was afraid to hit the gym afterwards as I thought it would happen again. I started back 2 months ago and things are going awesome. Not sure how I got by without a good lift everyday. Now that the fear’s gone, I’m diving into lifting commitment all over again. The problem is that I haven’t bought supplements since 2016 and my perspective is off. Bodybuilding.com used to be my go to, since it was convenient and they had sales all the time, but I’ve been scoping them since I started back and they seem a bit... lackluster now. Even amazon seems to have better deals now, which is a statement I would have found sacrilegious a few years ago. What’s the community backing nowadays? I’m apprehensive as I have loyalty towards bodybuilding.com but I have more loyalty towards my money.",5.301396103896104,7.369561022727275,5.6049025974025986,77.26931818181819,69.45454545454545,9.119480519480518,31.88961038961039,9.606745405546679,3.258988311688311,764,34,132,18,14,243,108,176,0.062,0.785,0.154,0.9546,0,0,0,0,0,0,23.0,0,0,3,1,14,7,0,3,11,0,17,1,1,2,4,25,35,10,0,3,6,0,0,0,0,2,0,0,0,0,7,5,0,0,5,1,4,3,3,4,0,0,9,0,16,3,16,22,6,31,0,0,0,0,5,6,0,2,22,94,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.38189683457011614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416996889269493,0.0,0.0,0.0,0.0,0.0,0.0,0.12700872549883171,0.1567816551716087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480525160146644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09485107217047024,0.0,0.0,0.0,0.0,0.0,0.0,0.16159780533645496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745766826291174,0.0,0.0,0.07502873276043748,0.0,0.16323034031580955,0.1204507420983438,0.11485564035489955,0.0,0.0,0.0,0.12699119992793556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11462574100767058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955901520465064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548326398760165,0.13741250888459336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26146884703277884,0.0,0.0,0.0,0.3563795946798624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032915540414914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534790234792746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09540611276965044,0.0,0.0,0.11400792062087305,0.08373839925869872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240303436743898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384320278387258,0.0,0.0,0.0,0.0,0.2040285916106914,0.0,0.0,0.1849564052866838 fitness,Allenboy0724,2020/02/02,"Let's walk together! I'm looking for friends on the Samsubg Health app to help push me through the monthly challenges. Let's push one another to be better. Add me on the link below! http://shealth.samsung.com/deepLink?sc_id=app.main&action=view&destination=together",12.312162162162164,17.704829405405413,6.431135135135138,62.134810810810826,65.75675675675676,6.203243243243244,31.72432432432432,7.554174236665415,2.611469189189189,236,9,28,3,5,60,29,37,0.0,0.7390000000000001,0.261,0.8619,0,0,0,0,0,0,19.0,0,0,0,2,2,3,0,0,3,0,3,1,0,0,0,2,5,0,0,0,0,0,0,0,1,0,1,0,0,0,0,1,0,0,1,0,0,3,0,0,0,1,0,1,2,3,7,2,0,7,0,0,1,0,2,3,0,0,1,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5644737689170098,0.0,0.0,0.2731426821964367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303790353647959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20125113142188525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768848415956951,0.0,0.0,0.17459853004230816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5327299451387045,0.0,0.0,0.0,0.0,0.0,0.2187429544616918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079177437424563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765123128778306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jordandh99,2020/02/02,"Benching in the squat rack? Is it acceptable to pull an adjustable bench over to the squat rack and bench there? My gym only has one flat bench which is almost always in use, there are 3 squat racks and 2 power racks at my gym",4.462318840579711,5.0220576956521725,4.24217391304348,91.9586231884058,69.8695652173913,7.0028985507246375,21.85507246376812,6.42735559955562,0.18286376811594265,178,3,39,1,3,54,32,46,0.0,0.9420000000000001,0.057999999999999996,0.3939,1,0,0,0,0,0,3.0,0,0,0,1,2,1,0,0,3,0,4,0,0,1,0,6,5,2,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,2,2,0,1,0,0,0,1,0,0,2,1,6,5,0,5,0,0,0,0,0,4,0,1,0,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5368896007139198,0.0,0.0,0.0,0.4461304049192585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633177927131846,0.40777597367176577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4630725161849806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bixmox,2020/02/02,"Am I seeing things or is it possible that my veins are getting more visible by the day? I am 99% my veins are getting more visible by the day as I can see new ones appearing quite quickly, I am wondering if I am seeing things or if this is actually possible &#x200B; Don't get me wrong, I definitely like the visible veins lol",13.624545454545455,6.46566115151515,13.72848484848485,55.41272727272728,58.6969696969697,18.654545454545453,52.6969696969697,15.247664890283005,7.309115151515151,260,13,51,9,2,92,40,66,0.0,0.8390000000000001,0.161,0.8609,0,0,0,0,0,0,8.0,0,0,0,1,1,2,0,0,3,1,10,3,3,0,0,6,18,5,0,2,4,0,0,1,0,0,0,0,0,0,5,0,0,0,1,0,0,1,1,1,0,1,0,3,9,1,3,18,2,5,0,0,3,0,0,0,0,6,5,38,14,0,0.0,0.0,0.18816229757092026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089179380938466,0.2342946560952004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487029786326553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30221792885805715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942010069743892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18622457246415747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065828913667013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4347460554153865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050853983053897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609523179292546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561990741485269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20910261133580527,0.0,0.0,0.0,0.0,0.21081592699235904,0.2342946560952004,0.0 fitness,TheAcornStash,2020/02/02,"Should I start protien shakes? I am 25f that just hit my goal weight of 155. I work out 6 days a week. I'm doing 16:8 and will intake between 800-1100 calories per day. I am deployed, so I do not have the luxury of meal prep or access to healthy food. My goal is to not lose my ""thickness"" but i want to gain muscle. I'm worried that I will just keep dropping weight. Should I add a protein shake to my routine? I would estimate I probably eat under 60 grams of protien right now. Any tips or help would be great.",1.3514018691588774,3.1949735327102817,2.6988878504672904,94.770761682243,80.02803738317758,5.401495327102804,22.84953271028037,6.2581,0.312451214953271,396,13,89,3,10,128,75,107,0.045,0.7759999999999999,0.179,0.9353,0,0,0,0,0,0,15.0,0,0,0,5,4,4,0,2,3,0,13,5,0,0,0,16,19,5,0,5,7,0,3,0,0,6,0,0,0,0,2,3,5,1,0,0,0,2,2,3,0,0,0,3,14,1,10,11,0,12,0,1,0,0,1,4,0,2,5,52,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14756479226249403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798890716941647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22204118817430266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623925510615866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392389714190935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544791485250724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287610816467698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24276313562803506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339585022929179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18531348770820172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359095973056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798992468650236,0.0,0.1740611861316375,0.528485592698932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15797574858241556,0.22037007749424112,0.0,0.308295613614767,0.0,0.0,0.0 fitness,AlzScience,2020/02/02,"How should my bike commute fit into my exercise routine? Do I still need to do cardio workouts? I am 23F, 5'8 and about 140lbs. I'm fairly happy with my weight but would still like to gain muscle and drop \~10 lbs. For the part few months I have been biking to work. It's about a 30 min ride each way (probably more like 20 min for a competitive cyclist). It's somewhat hilly so I don't go at an aggressive pace, as I don't want to get too sweaty before work, but I definitely do have a heightened heartrate. So this ends up with me biking at least 1 hour per day (sometimes more if I have to run other errands) 5 days a week, at a light-to-moderate pace. Is this enough that I can pretty much stop doing cardio at the gym? My current plan is to do 30 min of strength training every Tue/Thu (focusing on upper body/core since the bike works out my legs already) and then go for a 1-2 mile run on Sat, with Sun being a rest day. If anyone has feedback on this schedule, I'm all ears!",4.5961056910569145,4.294411858536588,5.462743902439027,86.3246849593496,69.4390243902439,8.199186991869919,27.81504065040649,7.492282038375204,1.3382113821138208,761,22,169,7,12,250,134,205,0.043,0.8079999999999999,0.149,0.9737,1,0,0,0,0,0,30.0,0,0,0,6,8,5,1,0,11,0,19,6,2,1,1,21,27,12,0,6,4,0,1,2,0,2,3,1,0,0,7,9,1,1,0,7,0,5,2,1,0,0,2,2,14,4,26,22,11,36,0,0,0,0,0,13,0,3,18,102,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958517320543869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240969632673678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102097276141813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34337648907958185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719310726966534,0.18338254062933876,0.0,0.0,0.0,0.1495331335703136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09272509357567787,0.0,0.2017300309269536,0.0,0.0,0.0,0.0,0.0,0.0,0.18892896475191126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747803883613683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341387824927754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14166149647035167,0.0,0.13046698122526554,0.13159792052600594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19219171821759373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18055924927756795,0.1913516394700887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681189480952708,0.0,0.0,0.0,0.0,0.0,0.17553059000723495,0.0,0.0,0.0,0.28346882059129896,0.1483798169094907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046813075156054,0.14087402419800804,0.14236239763877706,0.21612077271859714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876189776156917,0.0,0.0,0.1260755016989362,0.0,0.0,0.0 fitness,xmilar,2020/02/02,"Gain Strength While Losing Fat? Someone told me this isn't possible is that true? 6'1 185lbs. Im holding a bit of extra fat I would like to get rid of but my lifts arent all that impressive. Can I add cardio and heavier lifting to increase strength and drop fat at the same time? I have been lifting along with half hour so of cardio after my workout. Sometimes I find the cardio tires out my legs too much which sort of has me plateauing on squats. Should I reduce cardio and focus on lifitng or vice versa. I just dont know how to go about toning up while getting strong. &#x200B; Any advice is appreciated.",1.931214285714284,4.5607432166666655,2.7978571428571435,90.27000000000002,83.5,4.761904761904762,22.73809523809524,6.1826913282559595,0.5063095238095237,486,17,93,4,14,153,90,120,0.061,0.75,0.18899999999999997,0.9488,1,0,0,0,0,0,14.0,0,0,0,5,5,7,0,0,3,0,11,9,4,1,2,20,16,9,0,2,3,0,0,1,0,2,8,0,0,0,4,7,3,1,2,1,0,2,3,1,0,1,2,0,11,6,16,12,6,13,0,1,0,0,1,5,0,2,6,61,15,0,0.0,0.0,0.0,0.0,0.0,0.21387759099771747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371459528377301,0.26595145429554234,0.14883935597167824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389497554846905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25651444183250993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000435516472752,0.0,0.0,0.0,0.0,0.0,0.22870146801051625,0.0,0.1243890742939696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21554322490421304,0.0,0.0,0.0,0.23641755633482364,0.0,0.0,0.0,0.0,0.0,0.12028543057857367,0.0,0.0,0.0,0.0,0.0,0.0,0.1069290064847388,0.0,0.0,0.0,0.0,0.2448599574908603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16089490440236828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467434546180864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854481529775028,0.0,0.2164683909574216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762507198717785,0.2515592914705932,0.0,0.2091400165950823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547923009199424,0.0,0.26595145429554234,0.0 fitness,Biblicalbeast69,2020/02/02,"Working out with minimal equipment I've been pretty low on funds lately, so I have been thinking about maybe cutting out the gym from my budget this month so I can afford better food and protein. So my question is that is it possible to get bigger with minimal equipment (dumbbells, ez bar, bench press, some barbells)? Or will I lose muscle mass?",9.548541666666663,8.169149687500003,8.586250000000003,71.5004166666667,59.9375,10.408333333333333,40.08333333333333,8.841846274778883,3.7316208333333343,276,12,45,3,3,86,52,64,0.091,0.777,0.133,0.6025,1,0,0,0,0,0,9.0,0,0,0,3,4,4,1,0,1,0,7,2,0,0,0,9,9,5,0,0,1,0,1,0,0,1,0,0,0,0,3,5,2,0,2,2,2,0,0,3,0,0,2,1,5,1,8,6,1,8,0,2,0,0,1,6,0,3,2,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26439782399713224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614926791024125,0.0,0.0,0.0,0.15618953423246884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372296964476693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33444964779081365,0.0,0.0,0.0,0.0,0.0,0.0,0.30033641409595746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23861979858041896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370222813780725,0.0,0.3041405940778141,0.0,0.0,0.0,0.0,0.33489348557586845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19155569961555585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176398543221711,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheHoodWinked,2020/02/02,"Should I not go to the gym 3 days in a row I’m currently doing a gym routine taking up 3 days a week, my work schedule and travel to and from work means it’s really hard for me to fit in gym time during the week. Because of this my only free time falls on Friday/Saturday/Sunday but I’m worried that going on these days and only these days means I’m not doing what is best for myself?",3.9035714285714316,3.5775126904761905,5.7120000000000015,84.03300000000002,70.90476190476191,8.14857142857143,23.942857142857147,7.554174236665415,0.9821742857142858,302,6,66,3,5,105,54,84,0.051,0.8290000000000001,0.12,0.7617,1,0,0,0,0,0,5.0,0,0,0,3,0,2,0,0,5,0,4,0,0,0,0,9,12,4,0,1,3,0,1,0,0,1,0,0,0,0,6,3,0,0,2,4,1,4,2,0,0,0,0,1,5,3,12,11,1,20,0,0,0,0,0,6,0,0,10,39,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12109069893219908,0.0,0.0,0.0,0.2084631770212556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5124322328326413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257863601575936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794477235845493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43276009993106296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021533311572315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725555049842285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14935453072871993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23166022122437124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31867825963707525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892283899814117,0.2017312254750504,0.0,0.0,0.0,0.0,0.0 fitness,ThisNameIsIn4D,2020/02/02,"Achieve 100 pushups in 4 weeks So I'm gonna start by saying that, yes, I do know this isn't possible from my starting point, but this might be a start for me to start working out again. The story goes like this: I was challenged to do a 100 pushups by a streamer on twitch and of course I need to stand up to it. What would be the best way to work out to get closer to this? Is it just doing a lot of pushups through the day or should do general strength stuff? What's the best amount of time working out for something this short scale? I used to work out a lot, mainly kickboxing, but haven't done anything in probably 2 years time. I'm slightly overweight, but the last month's have made attempts to control my diet and eat more healthily. The most pushups, if I'm all warm and ready, I could do now is probably 25-30 but I haven't really pushed my body in a long long time.",5.3760655737704885,4.623813409836068,5.281426229508195,89.79164754098362,67.90710382513662,8.631475409836067,31.414754098360657,7.554174236665415,1.6790222950819669,686,24,159,6,10,213,108,183,0.024,0.826,0.149,0.977,0,0,1,0,0,0,18.0,0,0,0,11,5,6,0,0,12,1,19,5,1,3,1,28,32,10,0,5,7,0,1,1,0,4,2,1,0,0,11,7,3,1,1,0,0,1,3,0,0,0,3,2,10,6,27,22,9,31,0,0,0,0,1,12,0,6,17,100,21,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123110432126446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864537412666393,0.0,0.0,0.15159801614221885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15307342365224053,0.10896781753622282,0.0,0.0,0.0880180209389934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13966596728981856,0.0,0.0,0.0,0.1396526547588832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07130493339649657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07500559301682945,0.11124905128438516,0.0,0.0,0.0,0.0,0.0,0.06667701569101653,0.0,0.0,0.24156021908396685,0.0,0.0,0.0,0.2320600706153245,0.0,0.1291402528771353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14478323792587414,0.0,0.0,0.10893667702176396,0.0,0.0,0.10119785913794592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901729156614264,0.15386018944797597,0.0,0.0,0.2942960827877569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08743229633668616,0.0,0.0,0.0,0.0,0.0,0.0,0.10853401834213992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506862759839396,0.0,0.0,0.386403719953068,0.0,0.0,0.0,0.0,0.0,0.1562364356061525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387469744798581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11787451379573828,0.0,0.0,0.0,0.10833111647967376,0.10947566500446476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974349598550647,0.0,0.0,0.09695115857969426,0.0,0.0,0.08788835739990393 fitness,LoveDoctor-1,2020/02/02,"Question About Core Workouts Welp, pretty basic question, but what exactly are some good workouts for your core (preferably no equipment reacquired)? I've been in the habit of running for a few years now and have been doing roughly 3 miles every day, but figured it'd do me some good to get into some other areas as well.",8.744500000000002,7.905193783333335,7.746666666666666,75.14500000000002,61.16666666666666,8.666666666666668,38.33333333333333,6.42735559955562,2.880333333333333,257,11,42,1,3,79,51,60,0.042,0.77,0.188,0.8641,0,0,0,0,0,0,7.0,0,1,0,0,3,3,0,0,2,0,7,0,0,0,1,12,8,4,0,1,2,0,1,0,0,0,0,0,0,0,3,2,0,0,4,2,0,1,1,0,1,0,2,1,2,3,8,5,4,8,0,0,0,0,3,4,0,5,3,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902537846350879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24855438996147586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15412790809326612,0.0,0.0,0.4948723035793678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001260856677293,0.0,0.0,0.0,0.0,0.6609461078108639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652448745874841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899735127228388 fitness,Senorahlan,2020/02/02,"New to this and feel like workout plans have too many rest days. https://www.aworkoutroutine.com/the-muscle-building-workout-routine/ I've been wanting to get into bodybuilding and i started a few months ago with food results but i have no structure when it comes to my workouts. It's basically a cluster of exercises emulating an upper Lower split. I looking into finding an actual plan and stumbled upon the link above. It looks really solid but really want to try to do 5 days a week instead of 3 or 4. Any advice? Can i just add an extra day during one of the rest days? Or am i liable to start over training? Sorry I'm slightly overweight and want to maximize muscle growth and caloric burn to lose some of this fat. Thanks again guys",4.445266524520257,7.4356786865671625,4.9622601279317715,76.53343283582092,75.56716417910448,6.5151385927505325,25.24307036247335,7.7094869923839395,1.6416861407249472,600,21,99,9,14,191,97,134,0.096,0.7909999999999999,0.113,0.3067,1,0,0,0,0,0,20.0,0,0,0,3,5,3,0,0,8,0,6,4,1,1,0,23,18,10,0,3,5,0,1,1,0,0,3,0,0,1,5,10,3,0,3,3,0,2,1,1,0,1,1,3,6,2,17,17,5,19,0,1,2,0,1,5,0,3,13,63,11,0,0.0,0.0,0.17192204131682515,0.0,0.0,0.17215682678759334,0.15616910257054376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980549764779527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175974096554692,0.0,0.0,0.0,0.0,0.0,0.0,0.4544749327583558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08907971277888642,0.12585993461293524,0.0,0.0,0.16102137166526473,0.0,0.21303232076583828,0.0,0.0,0.0,0.09204451675064676,0.0,0.0,0.0,0.0,0.0,0.0,0.17444161265741234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08607053390721557,0.0,0.0,0.0,0.2958863854420191,0.19709551193430724,0.0,0.0,0.0,0.0,0.0,0.1786144785985263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062173983297213,0.0,0.0,0.0,0.0,0.1701515609380981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193811941782532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22572529224478666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972142400466088,0.2493960935070438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16219888797202808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11961171618077357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117389260514199,0.0,0.14131749657852907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AlexOFive,2020/02/02,"I can not manage to do pullups. Hey guys, im 14, 175 cm/~5'10"" and 60 kg's. i am doing fitness for quite a while, like 1 year and my biggest weakness is my back. i know there are videos on yt about pull ups but they dont seem to help. when i extend my arms and hang all the way down, i cant move. simply, no. when start from the top i can do like 3 or 4 pullups, not going down 100% tipps?",-0.35488636363636417,0.9530414659090952,1.5727272727272743,103.37909090909092,83.20454545454545,4.4,17.81818181818182,3.1291,-1.1242090909090907,291,6,80,0,8,96,67,88,0.057,0.7809999999999999,0.162,0.7846,0,0,0,0,0,0,17.0,0,0,1,2,5,3,0,0,3,0,10,2,1,0,1,10,14,8,0,0,4,0,0,2,0,0,1,0,0,1,0,3,0,0,2,1,0,4,5,1,0,0,0,0,10,2,9,14,1,18,0,0,0,0,4,7,0,2,8,46,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342360280857008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570154976190278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17312408198220794,0.0,0.0,0.0,0.0,0.3016243335496873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20418215286659935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290447544308765,0.0,0.0,0.0,0.0,0.0,0.16741265149651285,0.0,0.0,0.0,0.0,0.0,0.0,0.2976464965273471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32376568678136297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32400370364995545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773170356804797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156134919530084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417952944571811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19616701043467116 fitness,Mamushisushi,2020/02/02,"Question from a newbie. Hello! I am about to start again my journey on working out. I did it previously for ~8 months with personal trainer, but managed to gain only ~5 kilos (although I have a slim frame). Recently I found out about this gym in my city which uses Milon training concept, where each session is 35 minutes and you have to do it twice a week. Sounds intriguing especially for my tight schedule. That gym also has some analysing machines, which determine best training routine and which muscles should be trained more, at what intensity etc... Wanted to ask if any of you know something about this if it really works or it’s just a marketing trick? It’s not a cheap gym either, but all reviews I’ve read about them were positive, even some gym rats were writing reviews that they were sore in places they never thought they would be. Thanks in advance.",6.881875000000001,7.706848437500002,6.285,78.50000000000001,64.625,8.9,36.0,8.841846274778883,3.1306375000000006,690,32,121,10,10,212,115,160,0.027000000000000003,0.855,0.11699999999999999,0.9577,0,0,1,0,0,0,22.0,0,2,4,5,9,3,1,0,5,0,14,1,0,1,2,28,22,9,0,5,8,0,1,0,0,2,1,1,0,1,13,6,0,1,4,5,1,2,2,1,0,1,6,2,13,2,20,12,8,18,0,0,0,0,11,9,0,6,7,89,26,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766235263520831,0.0,0.0,0.0,0.1501939588117956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064764653165256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317813903228651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24631988145073355,0.14587748666185504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421641461316107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213801611007716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629020550130928,0.0,0.0,0.0,0.17034264544309627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797575520775868,0.0,0.0,0.0,0.0,0.0,0.0,0.19284846842300007,0.23075412780517315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474163575044785,0.0,0.22092209954190808,0.0,0.14149006477925144,0.0,0.21807490689007086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17003061280601453,0.0,0.0,0.15632749469535293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033403606486179,0.0,0.0,0.0,0.0,0.0,0.17534002029863174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19075414110773772,0.0,0.0,0.13027032520395634,0.0,0.17716243976465182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215808149364434,0.0,0.0,0.15689426313407456,0.0,0.0,0.0 fitness,Tiffy34,2020/02/02,"Losing my belly fat Hi guys.. !!! How can i lose my belly fat? Tips, tricks, experiences? &#x200B; Thanks!",1.753333333333334,3.756916000000005,2.5538888888888884,84.76750000000001,111.22222222222223,4.022222222222221,15.611111111111107,5.985473137389443,0.03184444444444433,80,2,13,1,4,25,15,18,0.33,0.555,0.115,-0.6628,0,0,0,0,0,0,14.0,0,0,0,2,1,4,1,0,0,0,1,2,2,1,0,1,2,1,0,0,0,0,0,0,0,0,2,0,0,1,0,0,2,0,0,0,0,0,0,3,0,0,0,0,3,1,0,2,0,0,0,2,0,0,2,0,0,0,0,5,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138508772310157,0.3519735261458796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28334702314234583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28681295048686434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.648119957668777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26668373971242915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519735261458796,0.0 fitness,Present-Hour,2020/02/02,"Are there exercises I can do at home that will work the same muscle groups that those cable ""leg pulls/pushes"" work out at the gym? I have very weak, glutes, leg muscles, and muscles around the hips due to mild cp. My local gym has a machine(which I can't remember the name of) that allows a person to stand with on one side and push a foot rest back with the opposite leg. With resistance added accordingly. I haven't been able to go to the gym for a few months due to schedule conflicts so was thinking of doing similar exercise at home but just moving my leg back alone doesn't seem like it would do enough. I thought about resistance bands but feel they would limit how far back I can move the leg if I put them around the thighs. Are there any other exercises that will work those muscles?",6.227628205128205,6.2000983012820505,5.844358974358977,84.03397435897438,65.98717948717949,9.241025641025642,28.23076923076923,8.841846274778883,1.8278769230769232,629,17,130,9,9,194,98,156,0.064,0.9359999999999999,0.0,-0.8137,0,1,0,0,0,0,15.0,0,0,2,4,12,2,0,0,12,0,18,12,8,2,0,25,23,7,0,3,4,0,1,1,0,4,4,0,2,1,8,8,0,2,5,7,0,5,3,1,0,1,3,1,11,1,19,16,4,23,0,0,0,0,6,10,0,2,8,86,19,3,0.16916127252784208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520006196832796,0.0,0.0,0.0,0.0,0.0,0.11503546610613916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30117879364444444,0.0,0.0,0.0,0.39022373061513416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478881417974146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08553302211761044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09613824950062784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33936509782505364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08264365309118188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13502291383904513,0.3595833233498694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11462805619300885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477050983168612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17005380154746486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19162674575475255,0.0,0.0,0.0,0.0,0.0,0.0,0.1539980692562714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839171300302833,0.0,0.13429515488960475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13957576583709735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36945426330390346,0.0,0.0,0.24033462905952865,0.0,0.0,0.0 fitness,Linkshot321,2020/02/02,"About endurance training So I recently started going to the gym like 4-6 days a week and a friend told me about endurance training, and how it’s for definition and stuff, but I am not really sure on how to balance the reps and weight, I’m just used to strength training. Are there any ways I can tell that I’m doing endurance instead of strength? Thanks for reading",4.871666666666666,5.9905861666666675,4.939888888888888,85.294,69.27777777777777,7.426666666666668,33.84444444444444,7.554174236665415,2.2721244444444446,292,14,57,3,5,91,52,72,0.036000000000000004,0.7490000000000001,0.214,0.9264,0,0,0,0,0,0,6.0,0,0,0,2,8,6,0,0,4,0,4,1,0,3,1,11,11,8,0,0,3,0,1,1,1,0,0,0,0,0,3,4,1,0,0,2,0,1,1,0,0,0,1,1,4,6,9,10,0,7,0,0,0,0,3,1,0,0,5,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18753252437188048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17784833141478865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130586133000176,0.0,0.0,0.0,0.15672600136128148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13472690998794667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27584384448208665,0.0,0.1766648221506899,0.0,0.27228883315143004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951908714629932,0.0,0.0,0.0,0.0,0.0,0.3156897767334197,0.0,0.0,0.25990922381938264,0.0,0.0,0.0,0.24103445104134005,0.2538912446332635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635093050706011,0.0,0.0,0.0,0.0,0.0,0.0,0.2381760618025239,0.0,0.0,0.0,0.2188927687838493,0.22120543206786505,0.3358126141522381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hungered_mensch,2020/02/02,"Struggling with sleep post-workout-- need options I have been struggling with sleep for the last 2 years and I finally found out that it was caused by exercising too late at night. For whatever reason, this registers in my body as early as 5:30 PM, so that if I go to bed at 10 PM I will wake up at crazy hours like 3 AM, 4 AM and be unable to fall back asleep, wrecking my day and probably my gains as well. And this begins to wreck my week as well, and so I've been cutting back on exercise, which sucks because I love it. Waking up at 5 AM might not be an option, but I've decided to try and experiment with it, and I go after work so that I can keep a routine going. My other option is to only go on weekends, so that I can go either in the morning or afternoon, but this would limit weightlifting to once a week. My questions are twofold: 1) Can you lift once a week and experience gains? I feel like if I take a week off, the weights I was adapted to are harder to lift and 2) If anyone else seems really sensitive to late afternoon workouts, how have you gotten around it? Do cold showers help? I sauna after all of my sessions; could this be making it worse? I realize someone might know something I haven't addressed, so if you add more questions I'll try to reply. The gym is one of my highlights of my week so I really don't want to have to cut down to very few hours.",5.240176056338028,4.747377841549298,6.165598591549298,82.4729753521127,68.11971830985915,9.21267605633803,30.426056338028175,8.660442795831766,2.122166197183099,1073,36,229,15,16,357,156,284,0.07400000000000001,0.858,0.069,0.3574,1,0,1,0,0,0,32.0,0,3,0,4,13,10,3,2,9,0,28,10,6,4,1,48,46,27,0,8,9,0,3,2,0,4,2,0,3,0,15,15,1,2,9,6,0,6,3,5,2,1,6,4,27,5,42,32,4,43,0,0,0,1,7,14,1,13,25,155,42,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07132053342521077,0.10451070476246277,0.0,0.09080132200186992,0.0,0.0,0.0,0.15686288394831166,0.0,0.062178045610956086,0.0,0.0,0.0,0.0,0.0,0.0,0.11329862735664298,0.0,0.0,0.0,0.0,0.0,0.10478174724803647,0.0,0.0,0.0,0.0,0.0,0.0814384282002813,0.0,0.0,0.06578134205714714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08520762707350107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19955047808178308,0.0,0.0,0.051574092512389404,0.07286857701756445,0.0,0.11173564111002172,0.0,0.0,0.0,0.11183736173100084,0.0,0.0,0.0,0.0,0.2898437849481586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0683682215993506,0.0,0.0,0.0,0.2008982363789423,0.0,0.0,0.0,0.0,0.0,0.0,0.09066198382833428,0.0,0.0,0.056056345255240767,0.08314333608050034,0.2301201170703633,0.0,0.0,0.0,0.0,0.0996637627096978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092058674892709,0.0,0.06808556465405788,0.0,0.0,0.0,0.0,0.0,0.0,0.2164110393880476,0.0,0.0,0.0,0.0,0.0,0.07563145497236562,0.0,0.0,0.0,0.09571977065017807,0.0,0.0,0.0,0.0,0.21725261659031164,0.06911760894505349,0.07757533721362042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768747834379847,0.0,0.10997288442419123,0.0,0.0,0.0,0.22852592437326996,0.0,0.0,0.0,0.1306871872557052,0.10487263782737516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09285665902967136,0.0,0.0,0.0,0.0,0.0,0.20414664456104806,0.0,0.08642398036280008,0.07852432101734559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21326438089847596,0.0,0.0,0.0,0.0,0.0,0.07669104981426372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850214652544368,0.0,0.0,0.0,0.0,0.0,0.0,0.0841604012292693,0.060162041802554925,0.0,0.4090898710153792,0.1242081062157004,0.18341988683810367,0.0,0.0,0.0,0.0,0.0,0.0,0.0742569668142596,0.0,0.10394636694866838,0.07245763148648819,0.0,0.0,0.0656844364288884 fitness,Jameshawking,2020/02/02,"Putting bouldering into a 5/3/1 I'm hitting 30 this year and, on my 40 before 40 list, I have a variety of physical achievements i want to hit. One of them is to hit the 1,000 club and the other is to boulder at a V6 level. As part of the plan, I'm starting a 5-day 5/3/1 plan this week and I'm wondering what opinions are out there regarding complimenting/balancing 5/3/1 progress with bouldering progress. My immediate thought is hitting my lifts and using bouldering sort of as the accessory work out. What are your thoughts on this? Would it be better to climb as an accessory to specific lifts and not others? Should I drop to a 4 day split and throw in a day or two of climbing?",5.135638474295191,6.082430507462687,5.9793532338308495,78.71233001658376,68.55223880597015,9.836152570480927,33.54560530679934,9.994966539143718,3.3247207296849104,544,25,106,13,9,179,81,134,0.0,0.904,0.096,0.8794,0,0,0,0,0,0,19.0,0,1,1,9,1,1,0,0,11,0,9,0,0,1,0,21,22,10,0,3,2,0,0,0,0,2,0,0,0,0,8,10,0,0,3,1,0,4,1,0,0,2,2,0,8,1,22,13,1,18,0,0,0,0,2,8,0,4,5,70,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21121318303695044,0.0,0.0,0.2195265161349444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4802355587599521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819730597288834,0.0,0.0,0.0,0.0,0.2687932928508402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24952522306206784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756882704046892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941109010800957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424705618707363,0.0,0.0,0.21437857229824012,0.0,0.0,0.1464039845629269,0.0,0.19910357217444652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691792164964722,0.1807039039473383,0.0,0.0,0.17632523172050266,0.0,0.0,0.15984270029464231 fitness,Chris_RS,2020/02/02,"Four Months to Lean-up Hey all. I'll be honest from the get go, I am not overweight, but I store all my fat on my stomach and because of it, and a bad run meaning I comfort ate, I've developed a nice little belly. I used to be lean, but I am struggling to get back I to shape. The machines/free weights at the gym are really daunting to me. I'm scared of injuring myself, and I'm scared people will comment on bad form. I had a tear through my levator scapula and concerns me too. I have a holiday in July, and as most people seem to, I want to drop my body fat down. Some info I have at present Age: 25 Height: 6ft1 Weight: 12st 7lbs Ideal weight: 11St 5lbs or so felt great. If I weigh more but lean, that's fine too. I have the following at home: - Bench - Bar bell - dumbbells making up to 20kg, these weights also fit the bar bell. - Pushup disks - Ab roller thingy which kills me. I want to strengthen my body up, as right now I struggle doing even a 5kg each arm chest press. I lie on the bench and push the weights up to meet I the middle, then back down. Can anyone please give me any tips at all. I use MFP to keep my calories in check and aim to take on 1500 a day. It's quite a deficit but eating the right food keeps me feeling full. I'm happy to answer anything further you might need. Any videos, links or how-to would be forever appreciated",1.3465875613747933,3.1349970957446835,2.699574468085108,95.02615384615385,79.81560283687944,5.473213311511184,21.83906164757229,6.297961479604792,0.14181025641025613,1039,31,239,8,26,336,171,282,0.11900000000000001,0.7170000000000001,0.16399999999999998,0.8964,0,0,0,0,0,0,43.0,0,1,0,2,9,14,1,4,16,0,15,20,7,3,3,39,37,19,1,6,8,0,8,0,0,3,4,0,1,0,5,8,14,2,7,6,2,4,1,7,0,1,3,8,30,7,34,28,9,37,0,0,0,0,5,24,0,7,8,134,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08292893185604036,0.0,0.0,0.0,0.14103924695358605,0.0,0.0,0.0,0.0,0.07250952050071102,0.0,0.08533634581188539,0.0,0.0,0.0,0.0,0.15947795050324448,0.17317050253441446,0.06321461795640575,0.0,0.0,0.0,0.0,0.0,0.0,0.23037486537123844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06687798508207664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611109022901646,0.0,0.0,0.0,0.0,0.0,0.06849293749574566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052433885989567865,0.0,0.09956835756910236,0.0,0.0,0.0,0.12539457156598,0.0,0.0,0.0,0.10835804352553312,0.09947858439800554,0.05893515613912436,0.0,0.0,0.11432972544994915,0.0,0.0,0.0,0.11039068388274663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10401965467635303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843468257827688,0.11472879530526772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10393474238144708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06922062145346755,0.0,0.0,0.11295980874317885,0.0,0.0,0.0,0.11000941764928646,0.0,0.0,0.08277242981641447,0.0,0.0,0.07689230956983888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378518343566174,0.0,0.0,0.11383156835475056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11029782018556568,0.0,0.0,0.06643293893360143,0.0,0.0,0.0,0.0,0.1771186362002585,0.0,0.0,0.20764377983454815,0.0,0.0,0.09440467559878728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168197187566644,0.0,0.0,0.0,0.0,0.0,0.0779695689539351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912718079976805,0.0,0.0,0.12233001055780025,0.0,0.0,0.6313939192172553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0736655751630331,0.0,0.0,0.0 fitness,TinyDino425,2020/02/02,"Question about ""working out"" randomly throughout the day I heard that if someone wants to work toward their goals but doesn't have the time to do a 30+ minute workout or go to the gym that they should just do something quick throughout the day. For example, do 10 squats and 5 push ups every time you use the restroom. I know it would add up pretty quick, but don't you need to push your muscles to exhaustion to gain muscle? If you take a 3 hour break between every 10 squats, push ups, etc then you won't get tired or reach that point where the muscle fibers ""tear"".",11.368274336283186,6.463126336283189,9.524845132743364,77.090453539823,59.97345132743365,12.361946902654868,39.75442477876106,8.07648339933343,3.1340637168141594,448,13,94,3,4,135,77,113,0.027999999999999997,0.857,0.115,0.8723,0,0,1,0,0,0,13.0,0,5,2,4,8,1,0,0,8,0,9,2,0,1,0,18,17,8,0,6,7,0,0,0,0,3,2,1,0,0,4,3,0,0,2,2,0,4,3,1,0,0,1,1,9,0,14,13,1,20,0,0,0,0,9,7,0,6,8,57,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291168487958452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25176084209078403,0.0,0.0,0.3803929894973093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179403343744022,0.0,0.12829378964964536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223093733370433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240613278630428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673840613290498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133981729255528,0.0,0.0,0.2296597114437769,0.0,0.0,0.0,0.0,0.2528815382075465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912695826707702,0.17378641954980034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697291079510541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632627380254993,0.2594560254389379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19496770993369314,0.0,0.0,0.13314786682920707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286842145741804,0.0,0.0,0.16035990100842926,0.0,0.0,0.0 fitness,SevenBreads,2020/02/02,"Critique My New Fitness Journey (34M, GZCLP, Keto) So I'm through one week of GZCLP, 4 day standard version: T1: Squat(135lbs), Bench(115lbs), Deadlift(135lbs), OHP(65lbs) T2: Squat, Bench, Deadlift, OHP T3: Lat Pulldowns, DB Row I haven't been on a serious lifting schedule since high school (I'm a 34M, 250 lbs, 32% BF%). Currently on a keto cut since January 3rd, starting weight was 270lbs (using SKD) eating 1900 kcals with a protein goal of 140g/day. That's about a 24% deficit but hoping newb gains will let me sustain muscle mass and get some strength gains. Adding ab work this week and another T3 or two at some, but don't want to overload myself. I think I'm in a good place workout wise and with my diet. While not ideal for gains, I need to cut my BF% obviously since I'm obese. Specific questions: 1. When should I start adding more T3s factoring in my 24% deficit , etc? 2. As long as I progress linearly with my lifts, then my diet is sustainable/workable correct? Obviously I'll fail eventually but that's by design of the program. 3. What BF% should I attain before I stop cutting or reduce the deficit? Thanks!",3.9876153039832296,6.0662619858490565,4.254276729559752,85.53904612159329,73.00943396226415,6.7865828092243214,30.645702306079663,7.594959193182576,2.01580104821803,879,40,164,11,18,274,149,212,0.12,0.71,0.17,0.9268,1,0,0,0,0,0,58.0,0,0,0,10,3,11,3,0,8,0,9,5,0,1,3,28,22,14,0,6,6,0,1,0,3,3,1,0,0,0,4,6,5,1,2,1,0,1,3,5,0,2,2,1,15,6,19,16,5,23,0,1,0,0,4,9,0,6,13,74,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17893089922856484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520205623228605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200973430577542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174607301638243,0.0,0.0,0.0,0.0,0.19030868628225772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08915234755367189,0.0,0.0,0.14312472072447988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18029050949349967,0.0,0.1694840044575389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17449094254170713,0.0,0.0,0.0,0.0,0.15101101411289622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652738428891044,0.0,0.16480515768959714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11563006782451535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17828246204963386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911558323433032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17269677155479715,0.0,0.0,0.0,0.0,0.0,0.4234654687209268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415597147095869,0.0,0.0,0.1426626654872956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710236898168878,0.0,0.0,0.0,0.10933921015856828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16669046720094813,0.0,0.0,0.14737815633601134,0.0,0.0,0.1006478823597761,0.0,0.273754201013725,0.2077935270806832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484558780383017,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nappy_zap,2020/02/02,Can anyone recommend a good Stairmaster or equivalent voice of equipment I could get at home? I see some nice pieces for upwards of $3000 and some midrange ones for $1000. I'm getting mixed reviews and no secondary market for them. Any recommendations?,5.412608695652175,7.95789569565218,5.0558695652173915,79.29728260869571,70.30434782608695,8.078260869565218,33.23913043478261,8.841846274778883,3.0619304347826093,206,10,35,4,4,63,38,46,0.047,0.77,0.183,0.7476,0,0,0,0,0,0,6.0,0,0,1,0,0,2,0,0,1,0,2,0,0,0,0,6,6,3,0,1,1,0,0,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,1,0,0,1,0,2,3,2,6,5,3,1,0,0,1,0,1,1,0,3,0,20,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29037592815734353,0.0,0.0,0.0,0.0,0.29856965022745463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409262642199567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461817280178054,0.0,0.0,0.3581489269055376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283177119230129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893475319968363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402652227229114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Patrick_7022,2020/02/02,"HIIT and low intensity cardio question Can you do low intensity cardio, such as a 15-20 minute jog, the day after doing HIIT? Or should you just rest?",2.568160919540229,5.0633538620689675,5.269655172413792,74.49919540229888,79.34482758620689,6.625287356321839,20.011494252873558,7.793537801064563,1.1623011494252866,118,3,20,2,3,42,24,29,0.154,0.846,0.0,-0.5514,0,0,0,0,0,0,5.0,0,2,0,0,2,2,0,0,2,0,4,2,0,0,0,5,4,3,0,1,2,0,0,0,0,1,2,0,0,0,0,1,0,0,1,1,0,1,0,2,0,0,0,0,2,0,2,3,1,5,0,2,0,0,3,2,0,2,2,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4989278509323019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8666435250805689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NxNW78,2020/02/02,"Should I ignore my scale? 1 month of going HARD. Weight is up 3-4 pounds. Just wrapped up one month of 3x weekly weight training, 3-5x weekly cardio (eliptical HIIT - never less than 35min-1 hour with average calories burned 500, average heart rate around 160-180), clean eating (low carb, high protein high (good) fats, protein supplementation, lots of green veggies, clean meats) . Been going HARD. Scale says I’m up 4 pounds from when I started. What gives? Should I ignore numbers and base my progress on how I feel and look?",3.7465263157894735,6.584730863157897,3.2686842105263167,88.54828947368422,77.21052631578947,5.484210526315789,24.23684210526316,6.742157984588678,0.8923473684210523,412,14,74,4,10,122,70,95,0.102,0.812,0.085,-0.1546,0,0,0,0,0,0,26.0,0,0,0,1,4,4,0,0,0,0,4,6,2,1,1,13,11,4,0,2,1,0,5,0,0,2,2,1,2,0,1,4,4,2,1,0,0,2,1,3,0,1,1,8,6,1,11,8,2,18,0,1,2,0,2,8,0,1,8,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16326875304892444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18766843420152785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09273474866317784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17593816188548714,0.20846583421546186,0.15383086492879594,0.0,0.0,0.0,0.0,0.0,0.0,0.32858854173559504,0.0,0.0,0.0,0.0,0.21733503457109435,0.0,0.3875535249738968,0.0,0.0,0.18061633806742647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540134601406425,0.0,0.0,0.15592381744645542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927832004209225,0.0,0.0,0.0,0.14145273913310455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427953225118984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14585049825967367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12981454097388945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942318091987727,0.4466741711092739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MetalNickA,2020/02/02,"Does varying your weight and reps actually make a difference? Here’s some math. Hey all. So I had an interesting thought. After reading a couple articles all about how low-rep, high-weight training is better for “strength” and high-rep, medium weight is better for “hypertrophy”, and then reading the r/Fitness wiki which contradicted those points and said: > However, more recent research has demonstrated that almost every rep range stimulates the same amount of muscle growth so long as effort per set (i.e. closeness to failure) is the same between sets. In other words, a set of 50 reps taken to failure stimulates the same amount of muscle growth as a set of 5 reps taken to failure. I decided to do some math and get some hard numbers on just how much muscle growth you are (theoretically) stimulating for each amount of weight and reps. Hopefully this will help someone figure out how to tweak their routine in order to provide the best results by going with what performs the most “work”. For calculating Force, F=ma I used calculatorsoup.com. Mass is in lbs, the weight lifted, and acceleration I put at 1 foot/sec. Then, for Work, W=Fs with s being displacement or how far object moved, I used 1 foot. However far the object travels depends on many things, but 1 foot is being used as a baseline and as long as the distance is consistent, results will still be accurate. **Results:** 15lb 1 rep = 0.63J x 10 reps = 6.3J per set 20lb 1 rep = 0.84J x 10 reps = 8.4J per set 25lb 1 rep = 1.05J x 10 reps = 10.5J per set In order to do the same amount of work: 15lb = 10 reps = 6.3J per set 20lb = 8 reps = 6.7J per set (7 reps 5.8J) 25lb = 6 reps = 6.3J per set As you can see, doing 6 reps of 25lbs actually produces the same amount of Work as 10 reps of 15lbs. So, in theory, doing either of these exercises will produce the same results as far as muscle growth goes. So if either of those are your limit, then your muscles can do 6.3J of Work before they need to rest. As you work out more, the amount of weight and reps you do can change, but in reality the only thing that changes is the amount of Joules you are capable of performing. Let’s say 15lbs 10 reps no longer tires you out, now you can go to 15 reps. You are now capable of performing 9.45J of work with those muscles, and you can perform that work either in the form of 15lb 15 reps, 25lb 9 reps, or step up to 30lbs and 7 (and a half...) reps.",3.128557957194321,4.727078367768595,4.414462809917357,85.51710214028398,74.20661157024793,7.360796778978598,24.80695062513245,8.055295364500962,1.3188171858444586,1886,60,392,29,39,622,211,484,0.022000000000000002,0.9,0.077,0.9632,2,0,0,0,0,0,95.0,0,12,2,20,14,6,0,0,23,0,31,9,2,18,2,67,45,38,0,3,9,0,6,0,0,3,2,3,0,0,13,20,5,1,3,4,0,10,1,0,0,1,5,10,19,6,64,33,29,52,0,0,1,0,18,20,0,10,10,207,32,15,0.0,0.0,0.16327017433740898,0.0,0.0,0.0,0.0,0.0,0.08376826982965498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07118413412611248,0.0,0.08779062648466844,0.1479718713017479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17699152349451175,0.0,0.0,0.0,0.0,0.0,0.0925625241112958,0.0,0.0,0.0,0.0,0.0,0.0,0.08740153562682705,0.0,0.0,0.07320694174055413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07048283719628147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04370621760180883,0.0,0.09508598253737163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07493833332218483,0.0,0.0,0.0,0.0,0.0,0.05607209695965836,0.17677192930270366,0.0,0.08308816292681058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08554277384206098,0.0,0.0,0.0,0.0,0.1480638575246632,0.0,0.0,0.0,0.0,0.0,0.0,0.055840276279347935,0.08481290949257947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08891188934262957,0.06149595596394498,0.062029027188427004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06362329936576314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07908089315826916,0.0,0.0,0.0,0.0,0.0,0.0,0.08409625143138427,0.0,0.0,0.16735501927981225,0.0,0.0,0.0,0.0825990933516996,0.0,0.0,0.0,0.0795749395156987,0.06652571143265869,0.0,0.0,0.06666210170785855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07088050110387198,0.0,0.0,0.0,0.0,0.0,0.06680688839628839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11115315884561504,0.0,0.0,0.06641262358642791,0.0,0.09614896859573316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167528488253414,0.0,0.0,0.0,0.0,0.0,0.6112145799885877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4872139418854032,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YerManOverThere,2020/02/02,"Seated OHP Hi guys, Does anyone know where I can get something like this bench? Preferably in the UK. [https://www.elitefts.com/military-dumbbell-bench.html](https://www.elitefts.com/military-dumbbell-bench.html) I cannot seem to find them anywhere, and the ones I do find are either stupidly expensive (I'm looking at you Watson..) or have a max load of 500lbs. Now, I weigh 345ish lbs and I'm OHP'ing 225+lbs for reps, so I need something that'll not buckle. Reason I'd like one is when I try and do seated OHP on a bench, my head and chin get in the way of the barpath and so its not really mimicking my standing OHP as I'd like. ANY help would be much appreciated. Thanks",4.9421056062581465,8.196177838983054,3.75,84.34395697522818,75.6949152542373,5.325684485006518,20.941329856584094,6.67199483983844,0.2856276401564535,547,14,98,5,13,158,82,118,0.026000000000000002,0.833,0.141,0.9081,0,0,2,0,0,0,38.0,0,1,1,0,5,5,1,0,6,0,10,2,1,1,0,17,19,10,0,3,4,0,0,3,0,2,0,0,0,1,3,5,1,0,6,0,1,0,3,1,0,2,0,1,10,4,9,16,2,9,0,0,1,0,5,5,0,2,5,54,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14556098997124128,0.0,0.0,0.0,0.0,0.14966837691492865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18731614690832127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912747031864517,0.0,0.0,0.0,0.0,0.0,0.22366404284779,0.0,0.0,0.0,0.0,0.0,0.0,0.21194264311008465,0.0,0.0,0.0,0.0,0.21967652504131013,0.0,0.0,0.0,0.1434728579261847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763599916050335,0.0,0.0,0.0,0.0,0.0,0.0,0.3137212991607188,0.0,0.0,0.0,0.1797476577851566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15735100043427633,0.15871498102714898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900909415629861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371255812370625,0.220078520625058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486261214363307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32957150235947497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19706800747033454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14532554983926438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16990251812821386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205461287042618,0.0,0.0,0.0 fitness,AsusVg248Guy,2020/02/02,"Not seeing improvements in bodyweight excercises. I am a fairly heavy dude at 245lbs and 6'2"". My general goal is to get lean first, then try to bulk. I am currently doing a variation of 5x5 stronglifts, so that includes all the heavy barbell movements like squat, deadlift, row, shoulder press and bench. I also jog 30 minutes before each lift session. I've only been doing this consistently for about 2 months. I like this routine, but I feel bad that I can't do more than 1 body weight dip or pullup. I would really like to add those into my routine because I think dips and pullups are great excercises that I am missing out on. I have a dip/pullup bar but I don't have access to machines like assisted dip or lat pulldown bar. Everything has to be body weight. Is it possible for me to increase my pullup/dip while also losing body fat? What approach should I take and what routine would be good for focusing on those workouts?",5.069217731421119,6.608546847457633,5.253333333333334,81.64928292046937,69.22598870056497,8.158018252933509,31.12950890916993,8.617729084823388,2.472396262494568,740,31,136,12,13,233,117,177,0.069,0.8029999999999999,0.127,0.8854,1,0,0,0,0,0,21.0,0,0,0,3,4,9,0,0,4,0,20,9,5,0,1,20,26,13,0,3,5,0,4,4,0,3,1,0,0,0,10,8,5,0,2,4,0,4,3,3,0,1,1,5,16,6,18,20,4,15,0,2,1,0,0,6,0,2,9,86,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614481816114577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13648768886520768,0.09964765339469077,0.0,0.13909794078546958,0.0,0.0,0.0,0.0,0.5447232494039493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691313837240158,0.0,0.0,0.0,0.08265356757875865,0.0,0.0,0.0,0.0,0.13904451055935754,0.0,0.0,0.0,0.0,0.08540449276467536,0.0,0.0,0.1371079339015855,0.0,0.1802223792952977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319445874662768,0.0,0.0,0.0,0.0,0.1828771861396649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047739057239108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432362964584727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18428390309844772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472081753956657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13026162627148127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12290645476673108,0.0,0.0,0.0,0.0,0.0,0.0,0.10474272455092697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110983014629815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39811628671751453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322438049385575,0.0,0.0,0.0 fitness,afhaengig,2020/02/02,"M/21/5'7"" 134lbs to 167lbs 1 YEAR AND HOW I DID IT! 33 Ive transformed myself over the past 400 days. Changed my life from skinny, depressed, soyboy to strong, chad, fast, shredded, greek god physique. Low testosteron to high teatosteron. Before pics: [https://i.imgur.com/1zNByWr.jpg](https://i.imgur.com/1zNByWr.jpg) [https://m.imgur.com/9GjzjkH](https://m.imgur.com/9GjzjkH) [https://m.imgur.com/N72M0Fu](https://m.imgur.com/N72M0Fu) To now: 800 days after quitting porn, 400 days no fap streak [https://i.imgur.com/V9V5mHd.jpg](https://i.imgur.com/V9V5mHd.jpg) [https://imgur.com/a/WvVjdUH](https://imgur.com/a/WvVjdUH) [https://imgur.com/a/GtjF8gt](https://imgur.com/a/GtjF8gt) [https://i.imgur.com/1CeVDdx.jpg](https://i.imgur.com/1CeVDdx.jpg) Some duality differentials: Video games to MMA and natural bodybuilding Hot showers to cold showers and sauna daily Negative self talk to positive self talk “i am god, i am light, i am love etc.” I lift 7 days a week, push/pull/legs/static training (crossfit kinda) push/pull/legs - i practice mma 2-3 times in the night even on days i lift (i lift in the mornings) From many low frequency friends to few high vibrant friends Low connections and intentions to deep connections and loving intentions “Me first to us first” Its gotten to a point where a lot of people from my city think im on juice, but im truly not. I havent done any steroids, i’ve been taking creatine/whey protein/drinking 2-20 raw eggs daily and pretty much only eaten highly nutritious food (whole foods, barely any junk)",11.579921383647793,16.544825797169814,5.221037735849059,73.36350628930819,62.25471698113208,7.306918238993711,28.17295597484277,8.344100000000001,2.4986786163522017,1287,41,158,20,24,312,148,212,0.052000000000000005,0.807,0.141,0.9541,3,0,1,0,0,0,159.0,1,0,0,4,4,9,0,0,6,0,8,9,1,3,0,15,14,8,0,0,2,0,1,0,2,0,1,0,2,2,2,6,5,0,1,2,0,0,4,4,0,2,5,3,15,5,21,9,6,29,0,4,0,3,10,14,0,3,15,73,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16453626344838507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029420451910742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12797703894051796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39009899762095773,0.0,0.10419683565239712,0.0,0.0,0.0,0.0,0.0,0.0,0.12380090636048965,0.0,0.11851086084451973,0.0,0.0,0.0,0.0,0.0,0.0,0.13492071594483446,0.07990380161248614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058050062962168,0.2925703973585045,0.0,0.1869322041352297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834547717308749,0.0,0.0,0.0,0.0,0.0,0.0,0.2613506426373672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08544924149286838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10284984821191558,0.21837193146203124,0.0,0.0,0.12265112821775374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08893160752216707,0.0,0.0,0.0,0.0,0.11352819938122692,0.0,0.0,0.0,0.0,0.0,0.0,0.092008038573768,0.0,0.0,0.0,0.0,0.11548570645626835,0.08386983528609551,0.0,0.0,0.0,0.11436184449229375,0.0,0.0,0.12307653737710762,0.0,0.0,0.0,0.0,0.0,0.1286733415827658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25240963427527896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09095923167105018,0.19447256954170564,0.0,0.0,0.0,0.0,0.0,0.07751682176796187,0.0,0.0,0.07054233851662585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14551976907471184,0.0,0.0,0.0,0.0,0.0,0.0970400077768844,0.0,0.0,0.0,0.0,0.13506588161657193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07790486484130009 fitness,thom92Pf3105,2020/02/02,"squat and deadlift. improving or hurting in the long game? my knee joints have really been clicking after squats and dead lifts, so i am gonna take a brake from them and i am gonna look more closely into my own training regime(again). so instead i am gonna do some KB swings. other suggestions in the comment section are received gladly. so off course if every work out is done with the right form and nutrition it will benefit. But i don't think that the human anatomy's joints was build to perform efficient in this new fitness industrialized total media circus show in today's world. has there been an over media campaign mission lately the last couple of years? squat or die MOFO! do you guys know what i am talking about?",4.7407707509881405,6.681029717391307,5.036060606060609,81.30136363636366,70.66666666666667,7.047167325428196,28.48748353096179,7.686295010490155,1.8785420289855081,583,22,101,7,11,184,106,138,0.109,0.802,0.09,-0.6970000000000001,0,0,0,0,0,0,13.0,0,1,1,2,6,3,0,0,7,0,16,1,1,0,1,17,23,11,2,1,4,0,0,0,0,4,0,0,0,2,5,8,0,1,2,2,0,1,1,1,0,0,4,2,9,2,14,15,6,21,0,1,2,0,9,13,1,4,7,70,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815021857886477,0.0,0.0,0.0,0.0,0.0,0.2640396272021064,0.0,0.0,0.0,0.0,0.26035194171371073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21435319446866025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519080099487482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27235344988598675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981825465611078,0.20737984405030704,0.2869879670493681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251467315183402,0.213642116098782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24571282306227946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16298292677491946,0.0,0.0,0.0,0.0,0.21726657120463025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19128626177734476,0.20448683526923025,0.0,0.0,0.0,0.0,0.0,0.16301702189480394,0.0,0.0,0.0,0.0,0.24115295412878426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18521506260802556,0.0,0.0,0.0,0.0,0.0,0.16383307220156 fitness,banned_by_cucks,2020/02/02,"Are Olympic lifts necessary/worth learning? Can't seem to find a clear answer to this. I've mostly been doing 5/3/1 BBB more or less (with some variations). My primary goals are strength and hypertrophy. In what sense or goal would training Olympic lifts be necessary?",5.0161702127659575,8.199010191489368,3.8930212765957455,83.89400000000002,74.74468085106382,8.01531914893617,30.676595744680853,8.841846274778883,2.9405097872340424,217,10,37,5,5,63,41,47,0.0,0.8690000000000001,0.131,0.7319,0,0,0,0,0,0,10.0,0,0,0,3,0,1,0,0,1,0,7,0,0,0,1,12,8,3,0,1,2,0,0,0,0,1,0,0,0,0,2,2,0,0,4,0,0,0,1,0,0,0,1,0,1,1,4,5,4,1,0,0,0,0,0,1,0,5,0,22,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6206301015376605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6181723570458738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4823704116648342,0.0,0.0,0.0 fitness,X0_92,2020/02/02,"Advice needed on new gym's ""only"" workout routine Hi! I recently relocated to a mostly rural area for a few months and found myself kinda in a weird situation when I went looking for a gym. There is literally one gym in this small town and the owner said to me that the trainer working at the gym will only help if you follow their specific workout routine and that if I wanted to do something different I would be on my own. I would rather follow one of the starting workout from the wiki but I injured myself a few years ago due to bad form in my exercises and wouldn't want to repeat that same mistake. So my only options are: 1. Follow what everyone else there is doing. When I say everyone else I mean the other 2 guys I met the 2 times I went during the morning. 2. Hire a personal trainer Option 2 might be prohibitively expensive from what I was able to search online yesterday. I would really appreciate if someone here could check this workout and tell me if something looks really off or could be skipped (IMO seems to be a lot for 1 day). From what I understood this routine should be done 3 times a week with at least 1 day off in between. Reps are either 12/10/8 or 15/12/10 with 30 seconds rest between reps. * Lat Pulldown * Barbell Bench Press * DB Incline Bench Press * Seated Dumbbell Shoulder Press * Tricep Pushdown * Tricep Pulldown * DB Skull Crusher (Optional) * Hammer Curl * DB Curl * Dumbbell Lateral Raise * Leg Press * Leg Extension * Hamstring Curl * Calf Raise * Seated Cable Rows * Back Extension Skipped abs exercises since those are the usual crunches and planks. Thank you for your help and time!",2.2346522269676647,5.145533291946316,3.4050549115314226,82.71303081147045,90.24161073825505,5.662111043319098,25.900244051250766,7.1686216300943375,1.829480536912751,1283,57,213,22,44,413,172,298,0.065,0.8909999999999999,0.044000000000000004,-0.6472,1,0,2,0,0,0,41.0,0,3,1,1,8,4,0,0,17,0,23,9,6,0,0,41,41,17,0,16,9,0,4,0,0,7,3,2,0,2,11,9,0,0,4,10,2,5,1,3,0,3,8,8,24,1,29,19,10,38,0,0,2,0,14,13,0,14,20,139,35,2,0.12505061567876166,0.0,0.0,0.0,0.0,0.1221980143598481,0.11084982567682393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09615620454312164,0.10441204072405956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19968548231656705,0.0,0.0,0.16129460386696326,0.0,0.0,0.0,0.0,0.1306512777175004,0.0,0.0,0.0,0.12797019648579458,0.0,0.0,0.0,0.0,0.20892748651015175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23898244441492214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13711154556756372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12381976995176425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676375834712525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21002204473562636,0.0,0.0,0.10631356159774827,0.0,0.0,0.0,0.0,0.0,0.13621678031835538,0.0,0.0,0.0,0.13265894165023492,0.0,0.0,0.09981420838232312,0.0,0.0,0.09272344701520396,0.0,0.12077466386225635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16947506703859982,0.2853198846607641,0.0,0.0,0.0,0.0,0.0,0.0,0.1091893741835943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022125301566698,0.0,0.12347239676409352,0.0,0.0,0.0,0.11895177181335155,0.0994452687519458,0.0,0.0,0.0,0.1138413839412785,0.0,0.0,0.0,0.10344316152687796,0.14056213143833682,0.0,0.0,0.10595498086002866,0.19254014673966205,0.0,0.0,0.08851146940941414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10929974993223664,0.11512980583692807,0.0,0.0,0.0,0.0,0.0,0.0,0.2187540588980953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13772558615224534,0.0,0.14751618615413242,0.0,0.10030806096064364,0.0,0.0,0.23184634712543986,0.0,0.0,0.0,0.0,0.0,0.0910383375597831,0.0,0.0,0.2664971085022517,0.0,0.0,0.08052849655163873 fitness,iAmFish007,2020/02/02,"Is this normal behavior at the gym? Hey everyone! I’m fairly new to working out at the gym, just finished my 5th week. Before even going to a gym I used to do a lot of my working out at home as I’m fairly socially awkward and constantly found excuses not to go. However recently I was on vacation overseas and went rigorously to a small (but packed with equipment) gym. This is my first week since coming back and switching to a big gym and I see groups of people (usually 4-6, all friends) taking up racks and benches. I’m talking 70+ minutes on a single rack with their bags and everything around it until all of them are finished with their sets, to a point where I was able to finish my entire workout including cardio while they were on it. Is this considered normal behavior and I’m being a socially awkward moron, or should I try approaching them about it?",7.021847468770544,6.421282177514794,7.862327416173573,72.13886916502305,64.50295857988166,11.29809335963182,36.5292570677186,10.746095033038511,3.9996740302432614,684,30,124,16,9,231,104,169,0.054000000000000006,0.946,0.0,-0.7545,1,0,0,0,0,0,18.0,0,0,5,3,6,4,1,2,9,0,10,1,0,1,2,26,22,12,0,3,4,0,0,0,1,1,1,0,1,0,6,14,0,0,1,6,0,5,1,3,0,1,5,1,14,1,27,15,4,33,0,0,1,0,12,14,0,2,13,86,20,2,0.1702508311092734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515593349595297,0.0,0.0,0.0,0.13091238016639453,0.0,0.0,0.0,0.1448709177077693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466560159618136,0.0,0.18398066571330632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124490682738456,0.0,0.0,0.16268196506399293,0.15301046916405264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481526996887056,0.0,0.18667124876474572,0.13153536978957805,0.0,0.0,0.0,0.1935149415026852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077546500687907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447411683817694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442931358541465,0.0,0.0,0.3336193336259101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11803048971237674,0.0,0.0,0.0,0.16094206533005948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810215650710378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566786994468055,0.0,0.0,0.0,0.0,0.1408332468171354,0.0,0.0,0.3470985642463659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12800743701681574,0.1368411690587711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11558913876513435,0.0,0.0,0.0,0.0,0.1470420551367485,0.18750723761061774,0.0,0.0,0.0,0.2731298946880699,0.0,0.0,0.1578242261083848,0.0,0.0,0.0,0.0,0.0,0.24788926545032644,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CatpricornStudios,2020/02/02,"Help me build a 2 weeks at the beach routine Hello! I will be at my family's beach house for two weeks, I want to use it as an opportunity for a bit of a cleanse, at least in the sense of unhealthy habits. Overall, these are the things that I will have available to me: 1-Youtube Yoga Stuff with a yoga mat 2- beach to jog in for the mornings, Brazil military style, end with a swim 3- I can bring my pushup bar things in the luggage So basically, I'll be eating less carbs, a lot of meat, more fruit and vegetables. I want to do stuff daily, try to do a routine. I'm relatively fit, I want to focus on loosing a tiny bit of extra belly and to just feel like I followed a routine well. What would you recommend? My plan so far is: 1- Yoga for 15-30 mins in morning 2- Intermittent fasting, so just coffee and a fruit at most, run in the beach (barefoot in sand) 3- Jump in the water, more for cooling off/sweat rather than pure exercise, although I will have my goggles on me 4- Come back, and do at least 50 pushups in 3 sets before taking a shower Sound good? Any recs? I don't run much, is sand a bad place for it?",2.1550476406533576,3.597443375000001,3.7186569872958266,90.14993647912888,76.45689655172414,6.435934664246823,23.848457350272234,7.0608816371341465,0.7204793103448273,861,27,192,9,19,286,138,232,0.031,0.8640000000000001,0.105,0.9053,2,0,0,0,0,0,38.0,0,1,0,2,8,6,0,0,20,1,16,7,0,1,1,19,26,9,0,5,3,0,3,1,0,4,1,1,1,0,9,7,6,0,1,11,0,8,1,1,1,1,0,7,17,5,36,20,11,33,0,0,0,0,3,18,0,2,7,121,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11784419769285814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325050673973654,0.14469120741939884,0.0,0.0,0.14745834711640468,0.0,0.0,0.0,0.3783789850495748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927532765429793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17732051984747196,0.0,0.0,0.1534848793001437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336385255089514,0.0,0.08762141545456277,0.12379951928199255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14534873194747566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161536743900484,0.0,0.0,0.0,0.0,0.19995518429010928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08466149894982236,0.0,0.0,0.0,0.0,0.0,0.0,0.14732628043625834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273892298067595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181052788478602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967547345037035,0.0,0.0,0.0,0.0,0.13029368060733032,0.0,0.0,0.0,0.0,0.0,0.23025441387126544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11765358856425165,0.0,0.1692806659307327,0.0,0.0,0.1496682615816781,0.0,0.0,0.30663554136857146,0.0,0.2780080602514229,0.0,0.1558099166108409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12310134647170068,0.0,0.0,0.0 fitness,wentlyman,2020/02/02,"Can anyone recommend an app/website for my monthly fitness challenge with friends? Hey! My friends and I have been running monthly fitness challenges with each other to try and encourage each other to get more fit. We have tried a couple different apps but none of them have been great, tbh. Does anyone know of an app or website that can do these things: 1. Create a couple of challenges for daily push ups, steps, etc. 2. Lets us each manually record our day's push ups, steps, etc. 3. A leader-board that shows the running total until the end of the month. A couple of challenges, everyone records their reps, and a leader-board for some friendly banter fodder.",4.383897168405365,6.834127926229512,4.307585692995531,83.93346497764533,73.01639344262296,6.075707898658719,28.30402384500745,6.980632752743323,1.6194819672131149,525,21,89,5,11,161,79,122,0.0,0.759,0.24100000000000002,0.9753,1,0,0,0,0,0,22.0,3,0,2,4,2,9,0,0,10,0,9,0,0,0,1,14,11,6,0,0,2,0,0,0,3,0,0,0,0,0,6,9,0,0,1,1,0,6,1,0,0,0,2,0,8,9,15,8,9,17,0,0,0,0,10,5,0,2,6,62,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22224224190271075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5275285392964071,0.0,0.10249077111488424,0.0,0.0,0.0,0.0,0.16603841516553292,0.0,0.0,0.13907266615560698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14075666177260168,0.0,0.35447740960345986,0.0,0.0,0.0,0.1518556382159425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683454558624713,0.0,0.08302956065290024,0.0,0.0,0.0,0.0,0.17521074697955666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08733871750595558,0.0,0.0,0.0,0.0,0.16250728886781504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805472076584968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10557992032409934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157935875818316,0.0,0.0,0.0,0.19116215929653327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,funkymonk84,2020/02/02,"Fairlife Core Power - Thoughts So I've been counting macros the past month for a cut and am having great results. I travel a bit and eat dinner with customers so when that happens, I tend to front load my day with protein and keep my fats and carbs low knowing that those will be hard to avoid at many restaurants. I was on the road and needed some quick protein and decided I'd grab Muscle Milk or something at the gas station and saw the Strawberry Fairlife Core Power. 42g Protein, 8g Carbs, and 3.5g fat. Neat. I drank one of those and thought it was quite delicious. Like, too good to be true delicious considering the macro profile. It's also a Coca-Cola product so that also makes me skeptical. Now, I try to get the majority of my cals from food I have to chew, but I certainly supplement with protein shakes. I'm wondering why I shouldn't use this instead of my Gold Standard Whey. What's the downside? What am I missing?",4.0744028103044485,5.615743907103827,4.72534348165496,84.4658606557377,71.6775956284153,7.414363778298204,30.557767369242786,7.957251820313856,2.0985209992193607,737,32,142,10,14,236,122,183,0.07200000000000001,0.8220000000000001,0.106,0.784,2,1,1,0,0,0,21.0,0,0,0,3,10,12,2,2,10,0,11,8,2,3,2,30,26,17,0,2,2,0,2,1,0,2,2,0,0,0,10,12,8,2,5,1,0,3,1,6,0,1,7,3,14,6,16,15,3,14,0,2,1,0,0,5,0,3,7,84,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33166232306521565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22639084693270906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13373443620826506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21218801388537914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507487674960999,0.0,0.0,0.0,0.10834059849241384,0.0,0.0,0.17392944019802295,0.0,0.2286226380195232,0.0,0.0,0.18337378357957615,0.0,0.18575992908188635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18431714698480808,0.0,0.0,0.1139633746312563,0.0,0.0,0.0,0.0,0.0,0.0,0.10130894794451524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841895464859258,0.21023739592438906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655182078452453,0.0,0.0,0.15375986068440445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14051711587610832,0.0,0.0,0.0,0.0,0.0,0.19795508239230225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22056012571871572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596410999150564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292521650973164,0.0,0.0,0.0,0.0,0.0,0.14078845079751798,0.0,0.0,0.0,0.0,0.1790983423351747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18711629048300812,0.0,0.0,0.0,0.2248804577284473,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zitrone_dealer,2020/02/02,"Why do i get pain during certain exercises? I get recurring pain in the elbow joint a bit medial to the olecranon(I've figured it might be tricep tendonitis) I started the overhead tricep cable extension two months ago and did it every session, by the end of month 2 i started getting a light tickle like sensation there which i ignored. Started my strength phase with high intensity and now it's painful when i do benchpress, decline bench press, any tricep workout, barbell overhead press But i can do pullups, chinups and chest dips with a funny light sensation on the tricep tendon. Is this tricep tendonitis? Again, pain is in the space between olecranon(head of radius) and head of ulna so im guessing it's the radioulnar joint.",6.47679389312977,8.601934122137408,6.3632748091603055,72.7736145038168,66.55725190839695,8.293435114503817,36.76412213740458,8.841846274778883,3.6650146564885495,594,31,88,10,10,187,87,131,0.115,0.805,0.08,-0.6966,0,0,0,0,0,0,15.0,0,0,0,1,5,8,0,0,10,0,9,16,11,0,1,12,16,7,0,0,1,0,2,1,0,1,5,0,0,0,6,6,0,1,1,2,0,0,0,5,0,1,1,4,8,3,11,13,1,16,0,0,0,0,0,5,0,2,12,55,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13612323388158035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442726191144802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676496685757252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360101388436408,0.0,0.0,0.0,0.0,0.12938240494052378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406890429975858,0.0,0.0,0.0,0.0,0.0,0.1691655901379483,0.0,0.0,0.0,0.0,0.0,0.31519733440694514,0.0,0.0,0.0,0.0,0.1622464294071201,0.0,0.0,0.0,0.0,0.0,0.0,0.16587305094587326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07502251869618083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290475903304327,0.0,0.0,0.2451430617842189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6536021535292338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260754099897266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000752505241327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13856560240670704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UltraRocks,2020/02/02,"Can you make a living as a personal trainer? I’m currently working on losing weight and getting back into shape. I used to got fit and got fat, it’s a long story. Anyways, I want to help people reach their fitness goals and get healthy. I know firsthand how it feels to be overweight and how horrible it is, so this is something I REALLY want to do. I want to help others, it’s honesty the only job I can see myself doing that would make me happy. My parents have told me it’s not a good job for a career and I won’t be able to make a living and take care of myself or a family and that I should pick a different career and train on the side. Are there any trainers on here that make a living and provide well for yourselves? Any advice?",3.982549019607845,4.439726895424837,5.339091503267976,84.03491176470591,70.89542483660131,7.688627450980393,27.064705882352943,7.554174236665415,1.4459050980392159,577,18,118,6,10,194,94,153,0.071,0.733,0.196,0.9375,5,0,1,0,0,0,13.0,0,1,1,3,8,5,0,0,11,0,13,3,1,8,0,27,32,14,0,5,2,1,2,0,0,3,2,0,0,1,10,10,3,0,2,0,0,0,2,1,1,0,3,3,15,4,14,24,0,11,0,1,1,0,7,8,0,1,3,82,25,6,0.1432202574112478,0.0,0.0,0.0,0.0,0.13995317797330264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947893725430855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101275374903524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602259756056024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963468611683792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501531241083126,0.0,0.07241646543436764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14965334659848933,0.0,0.0,0.12012635687746614,0.2290926465425617,0.0,0.0,0.0,0.0,0.1524606271841384,0.0,0.0,0.0,0.0,0.0,0.0,0.1919950391786034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842480124648207,0.0,0.0,0.0,0.07871010793991093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793983336326524,0.12674542093028615,0.0,0.16022683372013205,0.0,0.0,0.0,0.0,0.3824025357821313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089254595132243,0.0,0.0,0.15902914688043704,0.0,0.0,0.09929089337679876,0.12505440450864871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09175056426193087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11412800236752844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025795126387856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10768380959230367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136853093525742,0.0,0.0,0.0,0.0,0.0,0.0,0.1236963182484983,0.0,0.0,0.2534250555902135,0.0,0.0,0.17440368976491002,0.1287722114741654,0.0,0.0,0.0,0.0,0.0,0.0,0.10426605314042164,0.0,0.0,0.10173956167501982,0.0,0.0,0.0 fitness,miryang_miryang,2020/02/02,"What is my routine missing? M, 34 I’ve been rock climbing 3-4 times a week for a year now for 90 minute sessions, and have been using a peloton cycle 6 times a week for about a month. I definitely feel like I look the best I ever have in my life, but I also don’t feel like I look “jacked”. I’m already putting a lot of time into exercise and sport, so what can I add to this routine combination to improve muscle mass effectively—namely my pecs, deltoids, biceps, triceps; forearms and legs seem more defined to me. Thanks for any advice!",4.600952380952382,5.147589148148152,5.723439153439156,81.50833333333334,69.55555555555556,7.652910052910053,31.16931216931217,7.447530270364453,1.9498423280423285,420,17,83,4,7,140,78,108,0.016,0.813,0.171,0.9417,0,0,0,0,0,0,14.0,0,0,0,2,5,5,0,0,7,0,7,6,4,1,1,12,16,6,0,0,1,0,2,2,0,0,2,0,0,0,3,5,0,0,3,3,0,2,1,1,0,0,2,4,10,4,11,14,3,14,0,1,2,0,0,3,0,2,11,49,13,1,0.0,0.0,0.0,0.0,0.0,0.20212134315668728,0.0,0.0,0.0,0.0,0.22825273223172765,0.1654096187852633,0.0,0.0,0.0,0.14065807644099074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170654850271665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18709833395952147,0.0,0.0,0.0,0.0,0.0,0.0,0.20916871588362687,0.2955326199752259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14609698421283224,0.20210284127743128,0.0,0.0,0.0,0.3473864775696951,0.0,0.0,0.17584770078693446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16509746062605088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20793100968595865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882990779315634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19043018918951146,0.0,0.0,0.0,0.0,0.0,0.0,0.3618296454086102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17864307441945204,0.0,0.0,0.0,0.0,0.33182863268308443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319797355687665 fitness,Mhoordecai,2020/02/02,"What does a skinny guy eat for breakfast before working out? Some basic info about myself. I am M 29 5'9 140 lbs. I've always been physically active so getting into the gym and doing the work doesn't seem like an issue. The eating is the hard part.... I have been taking a powdered weight gainer, but I don't think that's enough. I also don't think it's too healthy to be just drinking the weight gainer and not actually putting real food in my stomach. I would like to work on gaining 15-20 lbs by the time summer comes or by the end of the year. I'm dropping weight if anything and that's not good. Any advice or breakfast ideas that I can eat an hour or so before going to the gym in the morning? Single guy here with $250 To use on food a month which I think is a decent budget. TLDR; Tired of being skinny, trying to gain weight through food and working out. What should I be eating in the mornings?",2.723709677419354,4.226105456989245,4.027720430107529,88.27158064516131,75.07526881720429,5.390107526881722,22.07741935483871,5.2151,0.14747354838709725,709,18,143,2,15,233,115,186,0.069,0.853,0.079,0.5942,0,0,1,0,0,0,21.0,0,0,0,6,7,3,0,0,17,0,16,18,3,1,0,28,26,12,0,3,8,0,5,2,0,2,1,0,0,2,7,9,16,0,6,3,1,3,5,0,0,0,2,5,10,3,21,19,4,18,0,0,0,0,2,8,0,6,8,92,17,4,0.0,0.0,0.09907446397249907,0.0,0.0,0.09920976509204556,0.0,0.0,0.0,0.0,0.0,0.08119008694163155,0.08447753764985587,0.0,0.0,0.06904097560440138,0.0,0.0,0.0,0.0,0.0,0.0,0.08354702250085058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727818313543669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745542382816865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08884584758294768,0.0,0.0,0.0994565608935177,0.0,0.4155446572552301,0.0,0.0,0.08992165940171627,0.10490321519253404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368295935070904,0.0,0.0,0.0,0.0530430018677633,0.0,0.057699410130598615,0.08515496267937597,0.0,0.0,0.0,0.2010528625201946,0.0,0.0,0.09094710941564547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998238997444632,0.0,0.0,0.1146101876619661,0.0,0.10596648143664544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992006835815723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08103686641992235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10994246837900733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10206139690207823,0.0,0.0,0.0,0.11555850376618687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09242520852514488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07633471142689555,0.0,0.0,0.0,0.0,0.0,0.0,0.19516075867219826,0.0,0.0,0.059200467672363324,0.11668888777499517,0.0,0.0,0.0,0.0689293040884868,0.0,0.0,0.0,0.0,0.08768563067946482,0.0,0.0,0.0,0.0,0.0,0.4945239355997571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29564775273939753,0.0,0.0,0.07212096331440103,0.0,0.0,0.06537923932689353 fitness,saky2,2020/02/02,"17M 6'3 200lbs (90kg). Am I skinny fat or just fat, and how do I improve from here. Hello Reddit, I started going to the gym a few weeks ago (I have experience with the gym for a few years due to school etc) and I am following the Reddit PPL routine. I haven't always been this fat, but have always been above 18%bf. The main culprit is the lack of self-discipline when it comes to junk food. I would eat 2 donuts as a snack, or a large chocolate bar with muffins and a smaller chocolate bar as a meal. Of course this is extremely unhealthy, and I have stopped this type of eating habit (proving to be difficult). The problem I'm having is that I never feel satisfied when eating other types of food. As I'm a student, eating £1 chocolate bars would fill me up and give me energy to study whereas I constantly feel hungry now while eating healthier food (rice, chicken, nuts, protein shakes, yoghurt etc). I don't have that burst of energy anymore and I have turned quite lazy (other than going to the gym), due to these lower energy levels. [Here](https://imgur.com/a/7X6XJAI) is what I look like. The only way I've significantly cut fat before is by going on keto, but in exchange I didn't build much muscle and it takes too long to prepare those types of food, time which I don't have as I have school and other things that consume my time in the day. I'm not sure if I'm skinny fat or just fat at this point, but regardless I focus on the compound movements. Hoping you can direct me in the best way forward :)",7.219141583054628,6.037637759197326,7.29905016722408,78.2354425863991,64.38461538461539,9.846243032329989,32.307915273132664,8.648137234880735,2.431599152731326,1186,37,232,14,15,383,167,299,0.10400000000000001,0.8079999999999999,0.08800000000000001,-0.5817,1,0,0,0,0,0,51.0,0,1,0,2,8,8,1,1,18,0,26,22,8,1,3,34,43,23,0,7,10,0,2,1,0,2,6,0,0,0,17,11,22,1,3,6,1,9,6,4,0,0,3,3,22,4,31,37,8,37,0,0,1,0,3,10,0,5,19,148,39,6,0.0,0.0,0.0,0.0,0.0,0.0,0.09200338034361227,0.0,0.0,0.0,0.0,0.0,0.1727228278230352,0.0,0.0,0.0,0.0,0.0,0.0,0.10293157562434108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08831746088428966,0.0,0.10892097397477216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08940570790943922,0.0,0.11215988346520356,0.0,0.0,0.0,0.0,0.06693582374323533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5310142959641512,0.0,0.0,0.0,0.0,0.23150608734887385,0.0,0.0,0.0,0.0,0.0,0.10152632350641842,0.0,0.0,0.10495846567336896,0.0,0.0,0.0,0.0,0.0,0.5020120705130742,0.0,0.0,0.0,0.0,0.09956461731494347,0.17695837660631222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10308667330609884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050706445366594265,0.0,0.0,0.09185069191222052,0.08715727762481681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07629743273642482,0.0,0.08004907911397148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0789368069450746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09811489279094994,0.0,0.0,0.0,0.0,0.09931280524838784,0.0,0.0,0.0,0.11039320999493904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21008160300752754,0.0,0.0,0.10827537941638687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07346294263545165,0.0,0.0,0.08677290601633487,0.0,0.0,0.0,0.0,0.0,0.09782064220912147,0.0,0.07803700004465773,0.0,0.0,0.0,0.0,0.0,0.06895331999909625,0.0,0.0,0.0,0.12104131428639266,0.0,0.0,0.0,0.0,0.0,0.11289347995591603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16476699751332233,0.08325390344769701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14745856798781798,0.0,0.0,0.06683721739301493 fitness,GiBasian,2020/02/02,"Where does a 17 year old that can barely lift a heavy box/luggage (~20-30kg) start? Hi there, i might need some assistance. I’m a 17 year old boy that doesn’t have a pretty active lifestyle. I weigh around 67-68kg, my height is around 165-170cm. I recently got more and more self-conscious about my shape, as i feel like i’m very out of shape. I can barely do push-ups, and get tired easily. I often have back pain, although the cause is still unclear. I’m considering getting a gym membership with my friends, and workout together. I want to look good in clothes i wear, and be at least viewable by girls. How should i start my journey? Thanks a bunch. [Body shape ](https://imgur.com/a/fqBM1mY) [Body measurements](https://imgur.com/a/CFpGOVe)",2.693357142857142,5.471167835714287,2.6567857142857183,91.5994642857143,81.35714285714286,6.071428571428572,22.32142857142857,7.413659706084162,0.8593571428571427,587,19,117,9,16,176,99,140,0.064,0.77,0.166,0.9034,0,0,0,0,0,0,47.0,0,0,0,0,9,5,0,0,7,0,11,6,3,2,0,18,24,7,0,3,0,0,1,1,1,2,2,0,0,2,2,8,1,0,1,2,0,1,1,1,0,0,1,2,13,4,11,20,5,20,0,0,1,0,4,10,0,4,10,60,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096166315734099,0.0,0.0,0.0,0.133718751765439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863285092185373,0.0,0.0,0.0,0.0,0.0,0.17864371860491945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521815011549601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08792931891350979,0.12423455334307401,0.0,0.0,0.0,0.0,0.0,0.0,0.13435509643100108,0.0,0.18171166958512705,0.0,0.0,0.14585949038578686,0.1390841175259908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08495900120119612,0.0,0.0,0.0,0.14603262368097533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184480951305004,0.0,0.0,0.0,0.0,0.0,0.12894501871381142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649586471757346,0.0,0.0,0.0,0.1850423949763412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17691932884643707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717057661669392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814161498285013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24617534068836835,0.0,0.13887716549709395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010421793018487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998730451991292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14348612644613482,0.10257102165925584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22397244341322906 fitness,trigonometrysparrow,2020/02/02,"If you hate cardio/classic weight training... Try rock climbing!! It is the most fun thing and you get a great workout out of it.",1.3882666666666699,3.9329323600000015,1.8200000000000005,96.85666666666668,85.4,3.333333333333334,24.333333333333336,3.1291,-0.022466666666666857,99,4,20,0,3,30,23,25,0.11599999999999999,0.625,0.259,0.6785,0,0,0,0,0,0,7.0,0,2,0,1,0,3,1,0,2,0,1,1,0,0,0,4,3,2,0,1,1,0,1,0,0,0,0,0,0,0,3,2,1,0,0,2,0,1,0,1,0,0,0,1,2,2,2,3,1,2,0,0,0,0,2,1,0,2,0,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23727512125313074,0.0,0.0,0.0,0.0,0.5007030135715136,0.0,0.0,0.0,0.0,0.0,0.4483800291303717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30171770390936664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083386763491123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5530334947602187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PQ858,2020/02/02,"Proper weight loss So on Wednesday was told after three previous exams that I am being diagnosed with hypertension. 141/105 was my last blood pressure reading, previous two were around 135/99. I am 6’ tall and around 247lbs (oh and 47 - so kinda old) with a remote job so even my step count is fairly low. I took it upon myself that evening to look up heart healthy foods and found that I had use to eat a lot of them (salmon, berries, spinach) before I had moved to a new location 8 months ago. So I understand why the hypertension is there now. But I know o can fix it. Went out bought a bunch of the foods I use to eat and going to the gym (walking a treadmill at 3.0 with a 2.0 incline - for a mile every day nothing too intense). Fast forward to Sunday morning and I am now 237lbs. Which I am glad about, BUT I know this ain’t the way to do it. I can sense I am always hungry, but also kind of gassy with stomach pains. Not sure if that is just the sudden food change or what, but it seems I am doing this wrong. From my research 1.5lbs a week is a doable and slightly aggressive goal from what I have read. What I am worried about is the rubber band affect where if I eat a crisp I will wake up the next day at 260lbs. I am probably eating around 1200 calories when I use to be around 2500 calories. Should I increase the caloric intake of the “heart healthy” foods, I am thinking smaller meals more protein throughout the day versus having a decent lunch and dinner with two apple slices snack session. I have a meeting with a nutritionist on Wednesday but wanted to see if there was any information I could gleen here before hand. Thank you",4.68641414141414,5.600701030864201,4.830796857463525,86.65904040404043,69.55555555555556,7.248933782267116,27.690235690235692,7.1686216300943375,1.3015666666666674,1290,42,260,11,22,403,194,324,0.065,0.877,0.057999999999999996,-0.0621,1,0,0,0,0,0,36.0,0,1,1,2,22,10,1,1,23,0,33,21,6,4,1,47,51,22,0,6,12,0,2,0,0,2,2,0,0,0,14,18,13,0,7,4,1,8,2,6,0,3,11,4,30,4,37,35,4,44,0,2,2,0,6,17,0,7,20,176,44,7,0.0,0.0,0.0,0.0,0.0,0.0,0.08218850528255038,0.0,0.0,0.0,0.0,0.07414618353669794,0.07714842103590258,0.0,0.0,0.06305110687215824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301530727607515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15779159577224905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808286380530604,0.0,0.0,0.0,0.0,0.07402741149125286,0.0,0.0,0.17938542962551196,0.0,0.0,0.09410635178758883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794927630351097,0.0,0.0,0.0,0.0,0.0,0.12247812195008352,0.0,0.07811852663722399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484576713939453,0.10165999737367594,0.0,0.0,0.0,0.0,0.05269351486934868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21974146351417745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09200785226695964,0.0,0.0,0.09655105053679276,0.10191027082939487,0.07557717024756465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07785938240232615,0.0,0.0,0.07882513721273389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07400625614713367,0.09854407217796504,0.0,0.0,0.0,0.08954717824979543,0.09860615604203277,0.0,0.0,0.08896498059178726,0.0,0.09729146185022293,0.0,0.0,0.0,0.09865800002730593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09996519024321587,0.0,0.0,0.0,0.0,0.0,0.1854852621082183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07388387549520242,0.08440656652639937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08738518453257073,0.0,0.0,0.0,0.0,0.08536185417913303,0.0,0.0,0.0,0.05940965609948981,0.0,0.0,0.0,0.0,0.0,0.08859558314731399,0.10301259887282838,0.0,0.0,0.18114312911369745,0.09652222938580764,0.0,0.24023455735050825,0.0,0.0,0.05468720753940466,0.07359486790016548,0.0743724182497285,0.11290498592097255,0.0,0.08595008882112833,0.08366315889387975,0.0,0.0,0.0,0.0,0.0,0.09415916286317792,0.0,0.0,0.10137207535226893,0.0,0.0 fitness,SOH972,2020/02/02,"How many exercises per muscle group should I do in a full body workout? The title says it. I can only go to the gym 3x a week. Everyday I do a 10 minutes abs workout at the gym, and at home, when I can’t go. So in order to perform better and get the best possible results, how much do should I train each muscle group (biceps, chest, triceps, back, legs and shoulders) in one gym day?",3.938734177215189,4.134131987341775,5.508708860759494,83.7093924050633,70.89873417721519,7.838987341772152,28.458227848101266,7.554174236665415,1.5770131645569625,293,10,62,3,5,100,54,79,0.0,0.9009999999999999,0.099,0.8156,0,0,0,0,0,0,14.0,0,0,0,3,5,2,0,0,7,0,7,7,6,3,0,9,10,7,0,2,0,0,0,0,0,2,1,1,1,0,1,4,0,0,0,6,0,2,1,0,0,1,0,1,5,2,7,8,4,14,0,0,0,0,3,6,0,0,5,40,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22339031639192808,0.0,0.0,0.0,0.0,0.0,0.3048805905354802,0.25693945533579005,0.0,0.32269987105823633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18735999804356407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15178360112100073,0.0,0.3302160113039284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914131200683679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945395307737736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21356406851824555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19686243350691934,0.22095193825547024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275152575168189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310314779553829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330359188065717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sportyskater21,2020/02/02,"how to develop a good mealplan for muscle building hi, i have recently lost 36 kgs by going to the gym. it has been a life long dream of mine to get really big, but for that i need an adequate mealplan. i have always been a picky eater but im planning on changing that. do you guys have any idea on how i can create mealplans for a whole week that i can follow and constantly get the good macronutrients and calories. i lost weight by tracking how many calories i ate but if i have to track daily macros it gets really confusing. that why i want to make daily plans i know have the right macros and caloried. i am a mesomorph if that is of any help.",2.267727272727271,4.227049409090913,3.3606060606060595,90.5609090909091,77.63636363636364,7.127272727272729,23.87878787878788,8.07648339933343,1.2536696969696974,510,17,109,9,12,164,79,132,0.057,0.81,0.133,0.8364,0,0,0,0,0,0,9.0,0,1,0,4,3,5,0,1,9,0,13,3,0,4,0,17,25,11,0,4,5,0,1,0,0,0,1,0,0,1,7,3,2,0,2,2,0,2,0,3,0,0,5,1,13,2,14,20,1,10,0,2,0,0,4,4,0,3,4,68,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054724114458035,0.0,0.0,0.24607555315482454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913986618413971,0.0,0.0,0.19551973801730585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835834642689379,0.0,0.10282599673815293,0.3035089577133674,0.0,0.0,0.0,0.1791479404980475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127274925742383,0.0,0.0,0.0,0.0,0.0,0.0,0.2042465729894656,0.19543413289719452,0.0,0.0,0.0,0.0,0.0,0.09943372729898484,0.0,0.0,0.0,0.0,0.0,0.12779534995100894,0.0,0.0,0.0,0.16011627923059588,0.0,0.0,0.3950102784184011,0.0,0.0,0.0,0.12077136741582445,0.1834333878058132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13415639986348507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318152223425637,0.0,0.17864534554750208,0.0,0.0,0.1545121918842554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671648376480797,0.0,0.14513015606031548,0.2203225148828381,0.0,0.0,0.16326008475342355,0.2020005245929766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crackblogger,2020/02/02,"The Jump Manual Is Converting Like Crazy The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences, and techniques. Thousands of average athletes have used it to consistently increase their vertical leap. Now it's your turn.",8.696489361702127,11.956107106382985,8.82654255319149,52.70875000000001,63.04255319148936,13.210638297872341,43.66489361702129,12.161744961471696,7.32832340425532,242,15,29,10,4,79,38,47,0.047,0.795,0.159,0.6997,0,0,0,0,0,0,6.0,0,1,1,1,1,1,0,0,4,0,3,1,0,2,0,5,5,1,0,0,0,0,0,1,0,0,1,0,0,0,2,2,0,0,1,1,0,3,0,0,0,1,0,0,2,1,5,5,2,6,0,0,0,0,2,1,0,1,3,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040142019557032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6768611163071396,0.0,0.0,0.0,0.5374494624743089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007274254736829 fitness,wystwice,2020/02/02,"Question about punching bags at home https://www.sportsdirect.com/lonsdale-fitness-strike-bag-762217?gclid=EAIaIQobChMI1Y2WiJiz5wIVF-DtCh3yogsREAQYASABEgIQpvD_BwE Is this a good punching bag for the price? And what will it do? Would it make my punches stronger",21.74111111111112,29.24323422222221,7.056740740740743,54.08733333333336,58.62962962962963,3.641481481481482,27.62222222222222,5.6839178017228535,0.9623244444444444,232,6,22,1,5,47,25,27,0.0,0.7859999999999999,0.214,0.759,0,0,0,0,0,0,15.0,0,0,0,0,1,1,0,0,2,0,4,0,0,1,0,4,5,1,0,1,0,0,0,0,0,2,0,0,1,0,4,1,0,0,1,0,1,0,0,0,0,0,0,0,1,1,3,3,0,1,0,0,0,0,1,1,0,1,0,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239160808173965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5069700120334799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373668120742868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5661777424764641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590305855470802,0.0,0.0,0.0 fitness,hellomilk99,2020/02/02,"Questioning My Exercise Routine I wanted to know if I should do my arm exercises every day or every other day. There relatively light ,I lift 35lb dumbbell 50 times on each arm and plank for 10 minutes. The only other exercise I do are on weekdays which is strictly cardio(walking 7 miles). I really wanna have some muscle on my arms instead of just my legs but I don't know if doing this exercise will do me harm.",3.544603174603175,5.597219086419757,5.530264550264549,76.02333333333334,74.18518518518519,8.579188712522045,27.62081128747796,9.23628265651192,2.7109774250440912,330,13,58,8,7,114,60,81,0.095,0.905,0.0,-0.7469,0,0,0,0,0,0,7.0,0,0,0,0,3,1,0,0,1,0,10,8,4,0,0,14,13,5,0,5,5,0,0,0,0,2,4,0,0,0,4,2,0,0,3,4,0,0,1,1,0,0,0,1,11,0,7,11,2,7,0,0,0,0,1,4,0,5,3,43,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4387353041295651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5731795878943842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738734558286172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586982729525614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810441828789927,0.0,0.0,0.0,0.2179078483860134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834333420394207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006284067932884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Xelos21,2020/02/02,"What should I eat and how much? Hey guys, First sorry for my bad English,hope you'll understand it. I'm training in a fitness three times a week since around 6 month. I have a great evolution but I'm still greasy, even if I'm muscled. I'd like to adapt my nutrition and since 2-3 month I'm eating turkey with rice and vegetables at lunch. But I don't know the quantity I should eat. I think that I'm eating too much. Other thing, do you have advice to stop eating things stupid like chocolate bar? Even if I'm motivated, the night I eat stupid things like this,i'm just attract by these shit. Also I'm always eating the same plate so if you have some ideas let me know. I'm 18 yo, 1m73 heigh and 75kg. Thanks for helping me",1.2371929824561434,3.251473421052633,2.4909473684210504,95.25229824561407,81.23684210526315,5.632280701754388,18.685964912280703,6.742157984588678,-0.08281192982456131,568,13,129,6,15,182,97,152,0.127,0.698,0.175,0.7789,0,0,0,0,0,0,19.0,0,3,0,2,9,10,3,0,6,0,9,11,1,2,0,24,22,12,0,5,6,0,0,3,0,3,0,0,0,1,8,6,10,1,6,1,0,0,1,4,0,2,0,0,13,6,9,18,4,12,0,0,0,0,6,4,1,4,11,67,21,1,0.0,0.0,0.0,0.0,0.0,0.10590358979896147,0.0,0.0,0.0,0.0,0.0,0.08666809819810734,0.09017735790621252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647745023947724,0.0,0.0,0.0,0.0,0.09048927667802256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7762685865397101,0.0,0.0,0.0,0.0,0.0,0.14316240423940144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09218441085182184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948471601515165,0.0,0.10730909331602104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07264202273593623,0.0,0.0,0.0,0.0,0.0,0.0,0.12234310090013535,0.0,0.0,0.0,0.0,0.0,0.0,0.11912102468856288,0.0,0.0,0.0,0.0,0.1108216110911773,0.0,0.15884084331898696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300907933742882,0.0,0.1593373843148755,0.0,0.0,0.0,0.0,0.10170335856615118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11124621425343313,0.17929918425008054,0.0,0.0,0.0,0.0,0.0,0.0,0.1213178493710197,0.0,0.0,0.08654906395407089,0.09060703209901473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977788751201168,0.0,0.0,0.2160002228339213,0.06944284470417766,0.0,0.0,0.06319480787464668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11282304301702925,0.0,0.0,0.0,0.0,0.0,0.0,0.08693253975651942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Raihanrunner7890,2020/02/02,"Is TALK TO YOURSELF a symbol of mental illness? or It's good for us. Talking to ourself is universal.Some scientists devote their entire careers to the phenomenon.Most analysis on our hidden speech is finished with youngsters aged 2-7, among whom our hidden speech could be a a part of traditional development. see the full article:[https://raihanrunner.blogspot.com/2020/02/is-talk-to-yourself-symbol-of-mental.html](https://raihanrunner.blogspot.com/2020/02/is-talk-to-yourself-symbol-of-mental.html)",12.139086757990867,16.07991991780822,8.552260273972603,55.417340182648424,55.301369863013704,9.250228310502283,36.82420091324201,9.725611199111238,4.372554337899543,426,18,47,8,6,120,50,73,0.047,0.86,0.09300000000000001,0.3818,0,0,0,0,0,0,42.0,3,0,1,0,0,2,0,0,5,0,5,1,0,0,0,3,6,1,0,1,1,0,0,0,0,0,1,2,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,3,4,2,9,4,2,5,0,0,1,0,7,3,0,1,2,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627311938463924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17095192880927595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6161984300040981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207138190901485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241566499665028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6552811503758939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24516661117408114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TK0127,2020/02/02,"What are reasonable running goals? Hi all. Context: * 6'1"" 30 year old male @ 190lbs. * Can currently run 25:00-28:00 flat at upper-6mph to low 7s. * A colleague challenged me to compete in the Army fitness test, so I've been running much more often than I had been. Don't have a history of running. * Enjoy running enough now that I want to do it effectively, but don't know how to structure the cardio workouts. Basically, I'm looking for some tips on setting up safe, sustainable, and productive running goals and workouts. I don't know how to do this, but simply going faster/longer seems like it's going to cause impact damage eventually. I run on a treadmill because I live in upstate NY where the winter is, right now, wretched. Can anyone give me some rules of thumb on setting up milestones? Thanks!",3.9642473633748807,6.477608516778528,4.399640460210929,82.47545302013422,74.5704697986577,6.404793863854266,30.777085330776604,7.447530270364453,2.1626736337488004,635,30,109,8,14,200,104,149,0.048,0.828,0.125,0.8834,1,0,0,0,0,0,32.0,0,0,0,5,7,7,0,0,6,0,13,1,0,5,1,18,23,7,0,1,2,0,0,1,0,0,1,0,0,1,5,2,0,1,5,2,0,9,3,2,0,0,3,1,7,5,18,20,6,29,0,2,1,0,3,12,0,4,7,66,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18189320227610756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15857654569152224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26723142174780706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687901192612828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495462409501084,0.29568266905537216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859279833363276,0.0,0.0,0.0,0.0,0.0,0.0,0.12708935337088353,0.0,0.2297049329834571,0.2302122532431105,0.2184487982705644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912299574586013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729690663784753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26746322565810704,0.0,0.0,0.0,0.22215479911307653,0.0,0.0,0.0,0.0,0.0,0.23681812589468365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23949836086834486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15343500550807074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675191127710864 fitness,P4ND41714,2020/02/02,Nutrition Hi im a 16 year old boy and i want to gain weight..ive been working out and lifting consistently as well...just wanted to know how much protein intake i need.im 5 10 (pretty tall) and only about 130 pounds,-0.5297157622739022,1.1156913255813947,1.366356589147287,93.77625322997416,112.48837209302326,3.7715762273901814,18.7312661498708,5.82211442006289,0.04803049095607248,169,6,34,2,9,55,38,43,0.0,0.879,0.121,0.5719,0,0,0,0,0,0,8.0,0,0,0,2,2,0,0,0,1,0,1,0,0,1,0,8,4,5,0,2,0,0,0,0,0,0,0,0,0,1,0,4,0,0,1,0,0,0,0,0,0,0,1,0,2,0,5,3,1,4,0,0,0,0,2,2,0,0,2,14,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5901296014320683,0.0,0.0,0.0,0.0,0.0,0.15012420038909494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20080751886494866,0.20254819771591728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286640449408716,0.0,0.0,0.20775409841797304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277906750926837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32223928899608273,0.0,0.0,0.3326410693128892,0.24560791219665046,0.0,0.0,0.0,0.0,0.0,0.0,0.1988671882826336,0.0,0.0,0.0,0.0,0.0,0.17590914020519932 fitness,Nickjmehrer,2020/02/02,"General advice I am currently in the army but transferring into the reserves in a month. I decided once I get a normal routine to start going to the actual gym. My problem is I always have done body weight exercises, don’t diet properly and take no supplements. I am very strong at my own body weight and a fast distance runner but have no idea how to do anything with weights or what to eat or supplements to take. Please help with any advice",6.5576744186046465,6.682112906976747,7.308697674418608,73.29793023255816,65.27906976744185,11.066046511627908,33.47906976744186,10.793553405168565,3.703746976744186,354,14,64,9,5,118,59,86,0.1,0.7759999999999999,0.124,0.5006,1,0,0,0,0,0,5.0,0,0,0,1,1,2,0,0,6,0,8,8,2,1,0,15,13,7,0,2,4,0,3,0,0,0,1,0,0,0,1,5,5,0,2,3,0,2,3,1,0,0,1,3,7,1,11,12,1,10,0,0,0,0,1,4,0,2,4,43,8,1,0.0,0.0,0.15915790947341546,0.0,0.0,0.318750527195011,0.0,0.0,0.0,0.0,0.0,0.0,0.13570871595676687,0.0,0.0,0.11091069186356382,0.0,0.0,0.0,0.0,0.0,0.0,0.13421389236740952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623251861903076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690356143994414,0.0,0.0,0.0,0.16688765270521078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08521078945035783,0.0,0.0926910641351981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10931963254289376,0.0,0.0,0.0,0.0,0.0,0.0,0.18411523152623566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018145879902387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15979919074844248,0.0,0.0,0.0,0.17369163376673702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903013912566745,0.0,0.0,0.0,0.0,0.0,0.1560605908112133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154399999249338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452553888019724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13457106125945528,0.0,0.0,0.0,0.5958199970413472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MEMERpai,2020/02/02,help with doing a muscle up? i can do do 16 pull ups and 10 straight bar dips. i cant get my chest above the bar though. i hv been trying the 'line circle' technique but i still cant do it. help pls,-1.9800000000000004,-0.1462713333333312,0.4461111111111116,105.2225,95.66666666666666,3.0,11.944444444444445,3.1291,-1.9512222222222224,150,2,40,0,6,50,35,45,0.0,0.804,0.196,0.743,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,3,0,8,3,1,0,0,3,9,3,0,0,1,0,0,0,0,0,0,0,0,0,1,2,2,0,0,2,0,1,2,0,0,0,1,0,5,0,3,8,0,5,0,0,0,0,2,3,0,0,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25695853205978403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6593205504779892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39277249132356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4832160710178938,0.0,0.0,0.0,0.0,0.0,0.0,0.3339172401787545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Suicide_Voices0872,2020/02/02,"Getting fully fit with no gym equipment? Hello, I'm a 16-year-old guy. I wanted to know if I can get fully sculpted \*\*\* (NOT ALLOWED TO PRONOUNCE THE WORD DUE TO RULES) but I'm pretty sure you know what I'm trying to say of course. The thing is that the gym is pretty expensive here so I wanted to know what can I do to get a fully sculpted \*\*\*. Also, I'm kinda fat but when I wear a T-shirt it doesn't look like it. Help would be appreciated. Thanks\^\^",-1.0594385964912263,1.0044496526315785,1.5368421052631582,95.32456140350878,99.84210526315788,3.3754385964912283,16.859649122807017,5.2151,-0.6594350877192983,347,10,76,2,15,118,61,95,0.044000000000000004,0.741,0.215,0.9587,1,0,0,0,0,0,29.0,0,1,0,0,4,3,0,0,6,0,8,2,2,1,1,15,22,6,0,4,4,0,0,1,0,1,1,1,0,1,6,1,1,0,3,4,1,0,3,0,0,0,0,2,6,3,8,20,0,3,0,0,1,0,5,1,0,2,3,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341190919917025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594792889881631,0.0,0.0,0.0,0.0,0.0,0.0,0.2270935452458463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15372913857683504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781359292195925,0.0,0.0,0.0,0.0,0.0,0.0,0.11204931202154794,0.0,0.0,0.0,0.1925970737038812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406652900468667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4666648336322057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18238911805120475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21616060013268174,0.0,0.0,0.0,0.0,0.2111555834836324,0.0,0.0,0.15237061110559388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571427176483174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270554320266776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16292436765448046,0.0,0.0,0.14769452230733185 fitness,BananaGains,2020/02/02,"Need advice on how to use cardio to improve sex drive (NSFW) I feel like I have ED, and to improve it I plan on exercising 20 minutes a day with HIIT on the treadmill and drinking water throughout the day. Is that enough to see results?",2.9843617021276607,4.825223978723408,4.558457446808512,83.30875,75.17021276595744,5.5510638297872354,28.77127659574468,5.985473137389443,1.3434297872340428,185,8,34,1,4,62,36,47,0.0,0.828,0.172,0.8074,0,0,1,0,0,0,5.0,0,0,0,1,1,1,0,0,3,0,2,5,0,3,0,8,6,3,0,1,0,0,1,1,0,0,2,0,0,0,2,3,2,0,1,2,0,1,0,0,0,0,0,2,3,1,8,6,1,6,0,0,1,1,0,3,0,0,3,22,5,0,0.0,0.0,0.0,0.0,0.0,0.3548998475229901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4684481218336018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35578270207093216,0.0,0.0,0.0,0.0,0.0,0.3752668403353249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836370771495706,0.2594591944848931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17743368026631468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26929682433788155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894111532505951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136749384420667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pollylolly123,2020/02/02,"Detox before prom Hello! I'm looking for some detox diet or some kind of diet until Sunday so that my body looks dress ready. Lost 10 kg since May 2019,been holding my weight pretty good, started training kickboxing, have good eating habits for a highschooler and I'm not looking for a short term weight loss because I don't want to lose any weight, just want to look extra ready for prom since it is a huge event for all of us so if anyone has some tips or tricks would appreciate it :D",4.56151785714286,5.928684854166673,4.38565476190476,88.04625000000004,70.25,6.735714285714287,24.130952380952376,6.868970318607317,0.7509452380952379,390,10,77,3,7,119,69,96,0.078,0.687,0.23399999999999999,0.9586,0,0,0,0,0,0,7.0,1,0,0,3,3,7,1,0,3,0,6,9,1,0,1,15,16,7,0,4,5,0,3,0,0,2,2,0,0,0,3,1,6,1,0,0,0,0,2,4,0,0,1,7,4,3,10,13,6,7,0,3,4,0,2,2,0,7,5,39,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10380761371137608,0.0,0.0,0.0,0.0,0.10673681910698164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09305436300138918,0.0,0.1298943811885736,0.0,0.0,0.0,0.0,0.16956035677883158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561996295770302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560720903504664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589620651366664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5127520891022431,0.17077692734327535,0.1666361158935651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15530049584460678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25254823722440456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10804685028734932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18361982530635385,0.0,0.0,0.0,0.1800745077073712,0.0,0.0,0.5576617642099524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084385762902862,0.0,0.0,0.0 fitness,northstar2019,2020/02/02,Anyone recommend good tasting body building food with low sodium? I apparently have high blood pressure and I’ve been trying to eat healthier. I do lift regularly and I want to continue to maintain muscle mass. I’m trying to train my pallet to take on less salty food because I love salt. But I also have hypertension so I’m trying to cut back on sodium. I also don’t want to eat bland chicken. So I’d like to have decent tasting food that doesn’t take forever to make that’s good for muscle building.,2.6930303030303016,5.145732898989898,4.481101010101014,80.5683181818182,78.5959595959596,6.78828282828283,25.051515151515154,7.908726449838941,1.735431515151515,403,15,72,7,10,136,60,99,0.064,0.758,0.17800000000000002,0.888,1,0,0,0,0,0,7.0,0,0,0,0,5,7,1,1,0,0,7,10,2,1,0,7,15,7,0,2,1,0,0,1,0,0,0,0,0,0,2,3,7,0,0,0,0,0,2,3,0,0,1,3,7,4,13,14,1,7,0,1,0,1,1,5,0,0,3,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26722810913073264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11682642971344233,0.0,0.0,0.0,0.0,0.0,0.0,0.1284744365060891,0.0,0.1018505993495534,0.0,0.0,0.0,0.0,0.0,0.0,0.18558854638111152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419297145768705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6061024814537228,0.0,0.0,0.0,0.0,0.0,0.0,0.2802780550816153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652950900000872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08162699442925048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079649289420502,0.0,0.11152739683163436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512471825570816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403096662867076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970965782367209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Guy96725,2020/02/02,"Not wanting to lose a lot of weight, just shape what I already have. I’m not obese or super chubby, just a bit of a gut. I want to trim that down a bit and get more muscular overall. Not like a body builder or anything, but ya know get some muscle tones. Am I going to need the same intense level of dieting and excercising that obese people have to do to get in shape? Or are my goals and position less needy?",3.2742745098039197,4.108242329411766,4.511470588235294,87.94995098039217,72.76470588235293,7.549019607843138,25.93137254901961,7.793537801064563,1.2371960784313725,318,10,70,4,6,105,58,85,0.08199999999999999,0.866,0.052000000000000005,-0.5298,0,0,0,0,0,0,9.0,0,1,0,3,2,3,0,0,6,0,5,7,3,0,0,19,14,7,0,3,9,0,1,1,0,0,2,0,0,0,3,3,4,0,1,0,0,1,3,1,0,0,0,1,5,2,10,14,7,6,0,1,0,0,1,5,0,5,1,46,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26689167654980456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19902506577624907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5280834085025596,0.2686450438994504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790758767828194,0.0,0.13745108506262144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13291652055530345,0.0,0.0,0.0,0.0,0.0,0.0,0.11815754759345427,0.0,0.0,0.0,0.0,0.27057253248758817,0.0,0.20561544749793634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17933152426704288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767096902658182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853032686839573,0.0,0.0,0.2945127661780801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dan_The_Dutch_Man,2020/02/02,"Can anyone reccomend me some actual beginner routines? All the ones ive seen assume you are already capable of doing 10+ pushups and 5km in half an hour. I can bearly do a single pushup. Im 15 male btw if that matters",2.0336956521739147,3.739741717391308,4.542826086956524,82.9755434782609,77.47826086956522,7.208695652173913,26.71739130434783,8.07648339933343,1.866495652173913,173,7,34,3,4,61,43,46,0.0,0.9109999999999999,0.08900000000000001,0.4019,0,0,0,0,0,0,4.0,0,1,0,0,0,0,0,0,3,0,6,0,0,0,1,6,7,2,0,1,1,0,0,0,0,0,0,0,0,1,1,1,0,0,1,0,0,0,0,0,0,2,1,1,4,0,2,6,3,3,0,0,1,0,2,1,0,3,2,22,5,0,0.0,0.0,0.4257058087143627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813999882633089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30502807421602784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4296070094619039,0.0,0.0,0.0,0.4712123955945764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956064703727201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bkilgour69,2020/02/02,"Supplements and why? I am recently back into the gym, looking for recommendations for supplements. Was thinking Protein, creatine, possibly amino acids, and a multivitamin, and possibly a fat burner. Also looking for when to take these throughout the day?",7.94425,11.668696925000004,8.370000000000001,52.86500000000001,67.25,12.0,42.5,11.20814326018867,6.9202499999999985,207,13,24,8,4,68,31,40,0.0,0.958,0.042,0.1431,0,0,0,0,0,0,9.0,0,0,0,0,3,0,0,0,4,0,2,1,1,0,0,5,6,5,0,0,0,0,0,0,0,0,1,0,0,0,1,4,1,0,1,1,0,0,0,0,0,0,1,3,1,0,5,5,0,5,0,0,2,0,0,1,0,0,4,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278715136380286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191061741645836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837668392518224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4785663798908529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6424684490722314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28135016974156635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142442124550736,0.0,0.0,0.0,0.0,0.0,0.0,0.18258213186933744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25711978342690434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GreenWorkCanada,2020/02/02,"Science proves Lifting Less = More Gains , for Powerlifters Especially .. Theres a few [New Articles](https://hypelist.ca/science-proves-weightlifters-could-lift-less-and-get-stronger/) based on scientific research within the last few recent years. I honestly can confirm I've been lifting half the amount if days per week and everything's going up",10.193909090909091,12.94333816363637,7.15068181818182,68.28602272727274,58.27272727272727,9.863636363636363,39.20454545454545,10.125756701596842,4.458181818181816,289,14,40,6,4,81,47,55,0.0,0.878,0.122,0.6613,1,0,0,0,0,0,23.0,0,0,0,1,1,1,0,0,3,0,2,0,0,0,1,3,3,2,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,1,0,0,0,1,1,0,1,1,4,2,5,10,0,0,0,0,0,3,0,1,6,18,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236063842782505,0.0,0.0,0.2613908780721123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642657388880633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21175730779384733,0.0,0.2303465362124276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303810616245315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39145011276208624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001938990402294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32511456060662386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610058107191434 fitness,DakerTheFlipper,2020/02/02,"Track runner in need of advice I'm a 16M, underweight(54 kg), around 175 cm tall, I joined my schools track team recently (sort of) and I need exercises I can do at home that can increase my stamina and speed without burning too much calories, and at my current situation and age how many meals should I eat one day? Thanks in advance if u offered advice :) !",6.308043478260871,6.344256289855075,6.528804347826089,78.97842391304351,65.81159420289855,9.218840579710145,36.09057971014492,8.841846274778883,3.0154318840579712,280,13,54,4,4,90,53,69,0.0,0.8440000000000001,0.156,0.8655,1,0,0,0,0,0,12.0,0,0,0,2,3,1,0,0,1,0,4,3,0,1,0,12,8,6,0,4,2,0,0,0,0,1,1,0,1,0,1,5,2,0,0,3,0,3,1,0,0,1,0,0,7,1,8,7,2,14,0,0,0,0,2,6,0,2,5,30,8,2,0.0,0.0,0.0,0.0,0.0,0.4833754620014555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22017587964089508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15950720245122327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530800401762671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24809186606033104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25075350691505005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818157956295776,0.3667836934514769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759701304612235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24420825143080874,0.0,0.0,0.0,0.0,0.0,0.0,0.2503108717294732,0.0,0.0,0.0,0.0,0.0,0.0,0.2780089577553747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22770796799808224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23841701532209286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rchanner616,2020/02/02,"What to eat before an AM workout? Hi everyone - I am a fitness instructor and teach multiple classes a week. Most are in the evenings except for Sundays, where I teach a cardio kickboxing class for an hour followed immediately by a half hour core class. Keep in mind because I’m teaching I am exerting a ton of extra energy by talking through the whole hour and a half. I can’t seem to figure out what I need to eat before I teach in the AM. I’ve tried smoothies, oatmeal, etc. but nothing seems to last long enough to keep me going. I teach at 10 so it’s also a kind of weird time between breakfast and lunch. Any suggestions? I’m really struggling!",2.780130208333333,4.990728835937503,4.241875000000004,83.64895833333338,77.046875,7.079166666666668,28.635416666666664,8.07648339933343,2.121513541666666,513,23,97,9,12,170,84,128,0.063,0.91,0.027000000000000003,-0.7336,1,0,0,0,0,0,14.0,0,0,0,0,4,3,0,1,12,0,6,5,0,0,0,14,15,6,0,1,2,0,0,0,0,0,1,0,0,0,3,4,4,2,3,1,0,2,1,2,0,2,0,0,8,1,19,15,6,17,0,0,0,0,3,7,0,3,8,64,11,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304032449648076,0.0,0.0,0.0,0.11088998168979096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09940308076119844,0.0,0.27751308476574965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33371298008848915,0.0,0.0,0.0,0.1684900236426948,0.18186089081073056,0.10770307909092418,0.0,0.0,0.15581586240701173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267375608298804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817593594170369,0.0,0.0,0.0,0.0,0.0,0.0,0.2898798253276204,0.0,0.1698073952589525,0.0,0.1329199666853015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430764084026704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16464944743553825,0.0,0.0,0.0,0.0,0.12091083842912385,0.0,0.0,0.0,0.0,0.0,0.15646553341020208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446379346268564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968970119934125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17047123522167118,0.0,0.0,0.0,0.0,0.0,0.0,0.13106569472091653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508467571244646,0.0,0.0,0.0,0.0,0.11071062077771472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13080113113096833,0.0,0.0,0.0,0.0,0.18205656097296205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bread_Gremlin,2020/02/02,"Help I need to get f a s t e r I'm a 16M, underweight(54 kg), around 175 cm tall, I joined my schools track team recently (sort of) and I need exercises I can do at home that can increase my stamina and speed without burning too much calories, and at my current situation and age hoe many meals should I eat one day? Thanks in advance if u offered advice :) !",1.3590926640926642,3.25119687837838,3.3625868725868737,89.78337837837843,80.21621621621622,6.390733590733591,28.138996138996138,7.447530270364453,1.521461776061776,275,13,61,4,7,93,60,74,0.0,0.804,0.196,0.9079999999999999,1,0,0,0,0,0,12.0,0,0,0,2,2,1,0,0,2,0,4,3,0,0,0,11,9,5,0,4,2,0,0,0,0,1,1,0,1,0,1,5,2,0,0,2,0,2,1,0,0,1,0,0,8,1,7,8,2,12,0,0,0,0,3,5,0,2,5,30,9,2,0.0,0.0,0.0,0.0,0.0,0.2592741757017699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361970111885129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111376842671308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714954479963854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13862224724806282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17784289089654431,0.0,0.2661443086281966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26899962418668205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950456497987408,0.3934727649877933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979223532650612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619781021863409,0.0,0.0,0.0,0.0,0.0,0.0,0.2685247805841465,0.0,0.0,0.0,0.0,0.0,0.0,0.2982383220748426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24427717310668956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255765465896677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,htx6,2020/02/02,"Urgent Help (First time trying to become fitter) So I’m 19 years old, normally around on the computer a lot. And I’ve always thought about trying to workout. I ended up purchasing some dumbbells, and a weight bar with some extra weights for it. I’m 5’9 and around 130LB. My goal is to try and possibly gain weight and muscle hopefully. Since I’m wanting to workout from home with the stuff I have, what are some suggested workouts that I can utilize in my environment? What are some foods I should be looking into? Sorry if this comes off as annoying. I just really honestly have no idea where to begin. YouTube just seems like a bunch of click bait crap now.",3.370238095238093,5.787408007936512,4.051031746031747,84.72035714285717,76.06349206349206,7.374603174603175,25.579365079365076,8.344100000000001,1.854726984126984,523,19,97,10,12,166,92,126,0.079,0.792,0.129,0.8171,0,0,0,0,0,0,15.0,0,0,0,3,8,5,2,0,5,0,8,6,1,0,0,26,18,8,0,5,3,0,3,1,0,1,0,0,1,0,6,11,5,0,3,4,1,1,1,2,0,1,1,5,7,3,19,15,7,16,0,0,2,0,2,8,1,8,8,65,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295964836243185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27730105628244506,0.0,0.0,0.0,0.0,0.0,0.0,0.17201364730585042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341648409424778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794827813788618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324808773373093,0.18833352804446515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104395947369917,0.0,0.1562299572183351,0.15469490092748006,0.0,0.0,0.0,0.17582280120518404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07609158672798016,0.0,0.0,0.0,0.13079078017431994,0.0,0.0,0.13241308722599465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260193909437136,0.0,0.0,0.16343343354481288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17558473228041438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977744340507078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417889578262772,0.0,0.0,0.0,0.1288380161885316,0.0,0.0,0.0,0.0,0.0,0.0,0.17434938264326488,0.0,0.0,0.0,0.0,0.0,0.0,0.17829649642819514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364810899822425,0.09081908223998192,0.0,0.0,0.0,0.0,0.3172320954322166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09186539012952658,0.0,0.0,0.5689846517611253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10029789876116983 fitness,abdullahkhalids,2020/02/02,"Finger dynamic strength for percussion instrument I am learning to play the [Tabla](https://en.wikipedia.org/wiki/Tabla), which is a type of percussion instrument. The primary notes are played by resting the third and fourth fingers on the drum, while keeping the hand flat. Then raising either the index or middle finger up and striking down on the drum. To beginners, whose finger striking capabilities are weak, they suggest twisting the hand at the wrist while keeping the fingers relatively stationary, to create a strong sound. However, I would like to quickly rise to the intermediate level by developing my finger strength in the gym. What exercises should do to build up the muscles involved in this finger motion?",10.799194139194142,12.230312948717945,9.08241758241758,59.71615384615387,56.26495726495728,11.813919413919413,43.21001221001221,11.491704259439757,5.7127909645909645,593,31,76,15,7,180,79,117,0.022000000000000002,0.763,0.215,0.9726,1,0,0,0,0,0,23.0,0,0,1,3,1,8,0,0,15,0,7,12,10,0,0,9,9,6,0,2,2,0,9,1,0,2,2,1,0,0,4,2,0,2,1,6,0,2,0,1,0,1,0,10,4,7,18,7,2,17,0,0,0,0,4,10,0,1,6,58,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8997660384242407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472758292978496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595493573119114,0.0,0.0,0.0 fitness,ARA125,2020/02/02,"Help needed Guys i have a really weird issue, i cant seem to do pushups anymore. I used to be and I havent even really stopped doing them, it just gets worse and worse. I am active and the rest of my body is definitly getting stronger, but my pushup game is only getting worse. I eat well, sleep well and dont overtrain. Im clueless as to what it can be.",2.09,3.3916672666666687,3.4450000000000003,92.62750000000004,76.33333333333334,6.066666666666666,24.5,6.42735559955562,0.5841999999999996,275,9,62,2,6,90,51,75,0.126,0.6829999999999999,0.192,0.4871,0,0,0,0,0,0,9.0,0,0,1,0,4,3,0,0,2,0,12,3,2,1,0,10,18,6,0,1,2,0,0,0,0,0,0,0,0,1,3,4,1,1,1,1,0,0,3,1,2,0,0,0,9,2,5,16,1,1,0,0,0,0,4,0,0,1,1,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815427402835588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203334371118176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21454071407472827,0.0,0.0,0.18731237685684432,0.0,0.0,0.0,0.0,0.0,0.12090701257093575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869182095931585,0.0,0.0,0.0,0.0,0.0,0.0,0.18125459632320187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122698832878287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19773230307630613,0.19106330122168752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13573398630108766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13922262585723275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345412089609404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16664765327208608,0.0,0.0,0.0,0.0,0.0,0.18318858116895206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15304333043599014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158101937897605,0.0,0.0,0.0,0.0,0.0,0.0,0.3291793396877909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5596502706161177,0.0,0.0,0.0,0.0 fitness,Athletic_Goat,2020/02/02,"Should I keep training at the same rate on one side? I recently injured my left shoulder in a rugby match and have been told it’ll be a minimum of 6 weeks before it’s completely healed. But I’m not sure whether I should carry on training my right side as I normally do whilst doing rehab exercises for my left or if I should reign it in a bit to make sure there aren’t any imbalances? I’m a bit stuck. If it makes a difference I’m 18 and have been training consistently since I was 16, my main goals are just to get stronger and fitter for rugby. Any help would be appreciated.",6.614229691876751,5.337415142857147,7.316428571428574,77.93273809523811,65.63865546218487,10.958543417366949,33.278711484593835,10.125756701596842,2.9555030812324916,458,16,98,9,6,153,78,119,0.081,0.8420000000000001,0.077,0.3261,1,0,0,0,0,0,7.0,0,0,0,1,2,2,0,0,6,0,16,5,1,2,2,21,25,9,0,7,7,0,0,0,0,5,4,0,0,0,4,3,0,1,0,1,0,0,2,0,0,1,5,0,10,2,11,13,4,13,0,0,0,0,2,10,0,3,3,60,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26188712207006426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16384956963334715,0.0,0.0,0.0,0.42043895832993744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018895725754291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20117831274562076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10060170053723866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12906512199758746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115115370294215,0.0,0.0,0.0,0.0,0.0,0.0,0.4184217295706095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257063047795705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18866237993409865,0.0,0.0,0.0,0.0,0.13047981097053435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190124190789532,0.0,0.0,0.16444036288255656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15928294820083874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36296039235596506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18399393325174576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544554849473479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367850856537222,0.0,0.0,0.0 fitness,enoon13,2020/02/02,"Replacing OHP, squat and DL due to scoliosis So I have one shorter leg, like 0.5 cm, my hip a small imbalance, some more bad posture due to gaming and later on mobile phones, all of which led to scoliosis developed when growing up. Now this was not so serious throughout my 20s but switching to the 30s it started to hurt. Discussed with couple of phisiotherapysts and chiropractors: TL;DR I have to get off stress from my back so I'm looking to replace OHP, squat and DL with other exercises at similar intensity. Any suggestions?",5.269097938144331,7.521241721649487,6.534626288659798,69.80853737113404,69.9278350515464,9.798453608247424,33.774484536082475,10.125756701596842,3.994258762886599,425,21,70,12,8,143,74,97,0.105,0.852,0.043,-0.8527,0,0,0,0,0,0,13.0,0,0,0,0,6,5,0,1,2,0,3,3,2,1,1,11,7,9,0,0,2,0,0,1,0,0,1,0,0,0,4,6,0,0,0,2,0,2,1,4,0,1,1,1,5,1,16,6,3,14,0,1,1,0,4,5,0,1,8,46,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465068807450393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787338487357615,0.30266554408686924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010903249048269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938702446351385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880550106482556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709520225775968,0.0,0.0,0.0,0.3044018486725045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245633851319682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565735892235613,0.0,0.0,0.0,0.4152331765901224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flubbermaster,2020/02/02,"Help my flabby booty! It’s so so sad.... Hi guys! A little background I’m F/31/5’9/SW: 202 and now I’m at 180 (in a little less than a month and I’m mind blown) So I’ve always been fit and muscular, did CrossFit back in the day, before I was running 10k a day.... and just did a lot of sports since I was a kid. I’m pretty muscular. I got pregnant and fat, my hormones all over the place, horrible C section.... but no more excuses I’m getting back to being fit and seeing my abs again! I looked in the mirror and I saw my flat flabby butt and was soo disappointed! I’ve never had to build it up, it was always there..... I just don’t recognize this..... I’m like a newb... My problem is: I don’t have time for Crossfit.... and I can’t join a gym within the next couple of months until I work some stuff out. I know I can’t build muscle without lifting mad weights, but I also add muscle super easy. Questions for you pros: -can I get a booty build up going on even though I’m losing weight? -I only have dumbbells (20lbs) and I can’t fit more gear in my apartment.... is that enough for now? - hip thrusts and squats with my dumbbells enough to start until I can hit a gym? Any tips/advice?",0.2363425925925924,2.2924600685483867,2.2664157706093166,95.17332735961769,85.41129032258064,4.641816009557945,18.862604540023888,5.82211442006289,-0.2925838112305854,899,24,203,6,27,300,143,248,0.078,0.784,0.138,0.9457,0,0,0,0,0,0,65.0,0,1,0,3,14,7,1,0,14,0,20,7,5,0,2,27,37,20,0,1,5,0,2,1,0,0,1,0,0,2,6,14,3,0,2,3,0,2,8,5,0,0,10,5,24,2,24,25,9,36,0,3,3,1,7,19,1,3,16,126,30,1,0.0,0.0,0.0,0.0,0.0,0.14070983781998536,0.0,0.0,0.0,0.0,0.0,0.11515241423612095,0.2396300527697951,0.0,0.0,0.09792125272361712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214458887491337,0.0,0.0,0.0,0.12252878255258726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593272648264348,0.0,0.18572918447369274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29756978827319064,0.0,0.09510706256834978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15046245061407926,0.0,0.0818354386209136,0.0,0.11516562041522314,0.0,0.0,0.14257727378052545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09651653222985936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07913565582005662,0.0,0.0,0.0,0.0,0.0,0.0,0.07034847872809795,0.28864079737598025,0.0,0.0,0.1209191819039981,0.16109310351973788,0.0,0.1224190432950238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14539347835985425,0.0,0.22987020120061416,0.0,0.0,0.0,0.11105749769166448,0.0,0.15313987025594947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10951436733717412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044368924413512,0.0,0.0,0.0,0.0,0.14649425565242774,0.0,0.13778336692571042,0.0,0.0,0.1613068851957722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11474503785056756,0.0,0.0,0.0,0.0,0.11911380523066985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10192010542112004,0.0,0.0,0.0,0.0,0.0,0.1648393446060318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147394452841808,0.0,0.08396439803397357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35069321407919474,0.0,0.0,0.0,0.0,0.0,0.1388056374255739,0.0,0.104829769784273,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BugattiNugatti,2020/02/02,"295 lbs to 168 lbs, 2 Years 6 month transformation As of lately my lifts has started dropping down again, so ill add my most recent PRs for each lift! Squat: 242 x 2 Deadlift(sumo): 308 x 4 Bench: 176 x 3 BW Dips: 12 BW Chin-ups: 9 Supplements: Omega 3, multivitamins. Pics: Before/after: https://imgur.com/h9G2NsT Flex/good light: https://imgur.com/20Ivkx4 Started out counting calories and focused on staying below 2000Kcal each day. The weight started melting off and the first 40lbs came of quickly. I did not pay much attention to what I ate, rather just controlled how much I ate. In this period, I did not go to the gym, just simple CICO with whatever I wanted to eat. After the first 40lbs was gone, I started going to the gym. I started out with the 6day PPL Routine from the wiki. When starting out I really didn’t care about strength gains, I just wanted not to be fat anymore. Around this time, I started focusing on counting my macros aswell. My diet became ALOT better, and I was eating healthy. Made some decent strength gains, which eventually stalled out. Swapped over to 5/3/1 for beginners, didn’t really make a lot of strength gains, but it was fun trying something new. The last 10 months I’ve been doing a 6day full body program, not really structured but it was fun. Focused on 1 muscle group per day and did light accessories on everything else. Monday – Squat / Accessories Thursday – Bench /Accessories Wednesday – Deadlift / Accessories And repeated this twice a week. Not a lot of strength gains, but it was fresh and fun! During this period I continued losing weight at a steady pace. Getting down to below 200lbs I also started doing some cardio. Mostly walking and recently rowing machine. Also started doing some direct AB work as I was getting close to my goals. When starting out my initial goal was 85kg/187lbs. Got there, wasn’t happy, set a new goal of 80kg/177lbs, again got there and wasn’t happy. Set a final goal of 76Kg/167lbs and figured I had to stop as I was getting quite small. As of the morning of Feb 01 i hit 76Kgs! Final notes: - Not a lot of loose skin, small amount around by belly area. - Kcal dictates how much weight you lose, what food those Kcals are dictates how you feel. - Body dysmorphia is very real. What’s next: - Starting a slow bulk! - Jumping back on a proper program. - Pursuing new goals. 1/2/3/4 plates, 1000Lbs total etc",4.0211421911421885,6.917638153846156,3.7238041958041954,85.34468065268068,76.55244755244756,6.237575757575757,27.015850815850825,7.471455274886353,1.7123999067599085,1884,75,321,26,45,567,243,429,0.031,0.8270000000000001,0.142,0.9926,0,0,1,0,0,0,95.0,0,2,0,21,21,13,0,0,20,0,24,15,4,6,1,59,53,24,0,3,13,0,5,0,0,0,3,0,0,0,12,23,10,2,3,2,1,6,10,2,0,3,24,7,25,11,51,27,18,82,0,2,0,0,3,25,0,9,47,187,37,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12310919919345442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07633568858942075,0.0,0.0,0.0,0.13704306297409635,0.0,0.0,0.0,0.059186831230232925,0.0,0.0,0.0,0.0,0.0,0.0,0.06807561055004117,0.0,0.17099741040549327,0.0,0.0,0.0,0.0880356326280032,0.07847823563996631,0.0,0.0,0.0,0.0,0.0,0.08633080996878079,0.0,0.0,0.0,0.09928133647517312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752344870805307,0.06430035348310595,0.0,0.0,0.0,0.08584429259547731,0.0,0.0,0.0,0.0,0.06917760416059021,0.0,0.0,0.0,0.038919431194304084,0.0,0.0,0.16863845331212682,0.0,0.13094494091871062,0.09307502787743728,0.0,0.0,0.0,0.1206443125399988,0.0,0.08749009198893147,0.06456058650573362,0.12312331789122084,0.0,0.0,0.0,0.0,0.1638765674061053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06274257461869233,0.08682793653222022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722242916178676,0.0,0.1963169051129425,0.0,0.07283290831584585,0.051379507031410886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287686965128775,0.0,0.16975015772019428,0.0,0.0,0.22302054290312,0.08186075349293749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08186935495202319,0.0,0.08761115669747041,0.14793098854295011,0.0,0.1520014219278276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05925692067543156,0.0,0.0,0.5992941141388497,0.08204206916470022,0.0,0.06435216299259304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044883078966660966,0.0,0.0,0.0,0.0,0.05225903645968672,0.0,0.0,0.0,0.0,0.0,0.0,0.06351008394652255,0.09080033529939092,0.0,0.06174241488958829,0.2811940225109432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05603664106995265,0.0,0.0,0.0,0.0,0.0,0.04956754020473845 fitness,ChelseaSJL09,2020/02/02,"Do you eventually lose your appetite for unhealthy foods? Seems like a stupid question. I want to start eating more healthily along with going to the gym but I'm finding it real hard to stop just nipping to the shop or mcdonalds every now and then for a fix of unhealthy food. Was wondering whether I should quit cold turkey or whether I can still eat some garbage, as long as I eventually build more muscle. Cheers",5.238461538461539,7.1010748974359,4.759487179487183,84.09384615384619,69.25641025641025,7.2512820512820495,30.948717948717945,7.793537801064563,2.061548717948718,334,14,61,4,6,101,62,78,0.18,0.732,0.08800000000000001,-0.7771,0,0,0,0,0,0,5.0,0,2,0,2,3,4,1,0,4,0,4,4,0,0,0,18,10,9,0,2,6,0,1,1,0,1,0,0,0,0,1,3,4,1,4,2,1,1,0,2,0,0,1,2,6,2,11,8,3,7,0,1,0,0,3,0,0,6,7,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4280932824483474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17624587209882528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911896595759476,0.0,0.5058903233114217,0.0,0.0,0.0,0.0,0.0,0.1188836359552569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18738706379285372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219634764662992,0.0,0.0,0.18512055369649075,0.0,0.23402249925558266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23433306327742776,0.22249208724661906,0.0,0.23809628317132706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904325333399736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14806094906552322,0.0,0.16705397762044025,0.17488652587341327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338167398102295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268502625210993,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ceeelibi,2020/02/02,"Body Fat loss Any tips to lose body fat and gain muscle mass? I am training for a couple of months, doing now 2 times a week a full-body strength training, 2 times cardio + some resistance classes like pilates. I try my best to eat clean and I cut out sugar and simple carbs almost completely. Since I started this, I saw that I am loosing around 1% body fat per month, but I am hoping I can speed this process a bit up. My current body fat is 26% and I weigh 62kg and am 175cm (female)",2.261176470588236,3.4957242843137237,3.4962254901960783,92.70551470588238,75.76470588235293,5.8843137254901965,23.534313725490197,5.985473137389443,0.34199607843137203,375,11,84,2,8,122,71,102,0.054000000000000006,0.794,0.152,0.8462,1,0,0,0,0,0,14.0,0,0,0,5,2,7,1,0,4,0,7,12,8,0,0,11,10,6,0,1,1,0,0,1,0,0,5,0,1,0,3,7,7,0,0,0,0,0,0,3,0,0,1,2,11,4,7,9,3,13,0,2,1,0,0,4,0,3,10,41,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453808495580729,0.0,0.0,0.0,0.0,0.0,0.0,0.09873012936483716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12924458110608156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15236169837971594,0.0,0.1585033751099326,0.8063337245410258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15222270923616554,0.0,0.0,0.0,0.16064338465990274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485595235601665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420051576907508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709295909954127,0.0,0.0,0.0,0.0,0.1624238100300655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317690396150749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009774254783087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10276201450880824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931596868624435,0.0,0.0,0.0,0.0,0.09857043661547933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11645788375864125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kachow332,2020/02/02,Back Acne - Question I have been lifting for about 1.5 year and since i was 13 i started getting mild back acne now at 15 my back is full. How can i get rid of this bs? Tips appreciated.,-0.91,1.2067604358974364,1.7706410256410263,93.94519230769232,98.48717948717949,3.6256410256410256,19.320512820512818,5.46131890053228,-0.31230256410256363,143,5,32,1,6,49,33,39,0.0,0.912,0.08800000000000001,0.5106,0,0,0,0,0,0,5.0,0,0,0,0,6,0,0,0,0,0,5,0,0,1,0,3,8,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,2,0,5,0,4,6,1,8,0,0,0,0,1,2,0,1,6,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7577342898093912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34323075132272296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679687734269321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717190946669701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324973055789693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115280493647524 fitness,EphemeralEternity94,2020/02/02,"Need advice integrating cardio into my workouts As the title states, after years of lifting with very little cardio I’ve realised that I should probably start training the second most important muscle (behind traps): the dear old cardiac muscle. Or rather I had that realisation about 10 weeks ago and have been doing about 25-35 mins of cardio 3-4 times per week but so far failing to see any real improvement to my fitness. I suppose I can train for a little longer without keeling over but I was expecting to see more significant results faster. Afaik cardio is about consistency. I abhor running and would honestly rather die at age 25 (I'm only semi joking there) so I do a mix of stationary bike, stair master rowing, ski erg and some burpees and misc stuff. It’s somewhere between an endurance and hiit session but closer to the latter. So a few questions I’m left with: **1. endurance or hiit (or a mix) the best way to improve fitness in your experience?** &#x200B; **2. Should I measure fitness by my heart rate whilst exercising, how long it takes me to return to baseline after, or just how drained I feel afterwards?** &#x200B; **3. Since I train legs twice a week they’re constantly sore and tire when I do cardio before I get exhausted - short of using upper body machines like ski erg what can I do about this?** &#x200B; **4. How to stay motivated to do cardio in the long run?** I’m already 6’4 100kg with 11% body fat and not training for a marathon so I don’t have the motivation of losing weight or another cause to spur me along and quite frankly I find cardio mind numbingly boring **5. Cardio immediately after the workout?** I'm usually pretty exhausted so a longer cardio session just isn't happening, but i'd rather not sacrifice workouts for cardio days &#x200B; P.S I workout 5-6 days a week and my Fitbit counts most of that time as cardio so perhaps that’s been contributing to my fitness too?",2.2594986072423424,5.170136757660167,3.6118713091922032,81.95565654596102,88.10863509749304,5.657515320334263,25.285849582172705,7.1686216300943375,1.6986157771587744,1532,65,255,25,50,499,210,359,0.095,0.768,0.136,0.9284,0,0,0,0,0,0,73.0,0,1,0,7,21,11,0,0,17,0,19,23,5,8,0,52,32,30,1,8,17,0,2,1,0,3,18,0,0,0,9,14,2,0,5,10,0,2,5,6,0,2,4,4,24,5,42,25,6,48,1,2,2,0,2,17,0,9,27,156,33,5,0.0,0.0,0.0,0.0,0.0,0.08503814065535067,0.07714088577387071,0.0,0.0,0.0,0.0960323518800422,0.0,0.0,0.3771587439186608,0.4229712345716621,0.05917881358737793,0.09125149528686777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0740504005012496,0.0,0.0913255619563766,0.0,0.0,0.19332648900923768,0.0,0.0,0.0,0.0,0.0,0.08939687876337064,0.0,0.0,0.0,0.09404124855506604,0.0,0.0,0.0,0.0,0.11224563085122244,0.0,0.0,0.0,0.09031642395857473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08512546490574058,0.0,0.0,0.04400158440522031,0.0,0.0,0.0,0.0795377000592757,0.0,0.0,0.0,0.0,0.0,0.04546607130283933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07695439784638282,0.0,0.0,0.0,0.0,0.0,0.0,0.10312300411386884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094551046800013,0.0,0.0,0.042515178196874136,0.1744403739384094,0.0,0.15402572615460494,0.0,0.09735678903449582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786870381411159,0.0,0.0,0.0,0.0,0.06452665839649467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09131629197488744,0.0,0.0,0.06618512477652519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08853395974565377,0.09382581293338592,0.0,0.0,0.0,0.09748598821856,0.09255996867317022,0.0,0.0990515428403002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386925721671778,0.0,0.0,0.0,0.0,0.07198655531220484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0615955244827833,0.0927552361468686,0.0,0.0,0.0,0.0,0.099620833833074,0.0,0.0,0.0,0.0,0.06543067530886043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10148794712121767,0.100020457082224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07516017186670386,0.09584384679579187,0.0718033186406004,0.0,0.06907502793380407,0.2792192996432027,0.1059709090983965,0.0,0.0,0.0,0.0,0.0,0.08388733511478072,0.0,0.0,0.0,0.0,0.06181884028088638,0.0,0.4229712345716621,0.056040138232985016 fitness,Melathan,2020/02/02,"Smartscale Hey, I want a scale that I can track my weight in my phone with, but every smartscale seems to be packed with other guestimate features like bodyfat measuring and stuff. Anyone got a solid scale that will give me graphs and shit in my phone?",10.562978723404253,8.211011787234042,7.885638297872344,80.38250000000002,58.787234042553216,11.102127659574473,36.26595744680851,8.841846274778883,2.8199446808510635,202,6,39,2,2,57,36,47,0.098,0.777,0.125,-0.1531,0,0,0,0,0,0,4.0,0,0,0,0,0,2,1,0,2,0,3,2,1,0,0,7,7,3,0,1,1,0,1,1,0,1,0,0,0,0,4,4,1,0,1,0,0,0,0,1,0,0,1,1,6,1,5,4,0,2,0,0,0,0,4,2,1,1,1,23,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468881452875829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974928397456037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387152890856179,0.0,0.0,0.2823976507084441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17250152477884625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214391035013392,0.0,0.0,0.3624409412015042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042026039822366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20826113047685632,0.0,0.0,0.4299674651961808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,paoerfuuul,2020/02/02,"What workout do you suck the most at, and what did you do to overcome it? I hate Split Squats, and I suck at it. It feels like my other leg is disintegrating when doing it, and sometimes I don’t do it just because I suck at it. Then I searched the internet and just said that you have to be a man about it and just do it. Also, I start with no weight then progress just to warm up on Split Squats (I do this because I am prone to cramps) and just do it. I am progressing on my form and happy about it, I just need to accept that I’ll have to do it. What’s yours?",2.6850609756097548,2.7825930650406505,3.9330792682926834,94.24888719512195,73.63414634146342,7.1256097560975595,23.50508130081301,6.6274283507984215,0.29773252032520325,429,10,110,3,8,141,61,123,0.11599999999999999,0.778,0.105,-0.3527,0,0,0,0,0,0,14.0,0,4,0,2,10,8,4,0,3,0,16,3,1,0,0,18,24,11,0,1,6,0,3,1,0,0,1,1,0,1,18,8,1,0,2,1,0,0,2,4,0,0,2,4,16,4,15,21,2,10,0,0,0,0,6,6,3,1,5,88,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573624544589442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923617215566493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16272383223892592,0.2299110565880912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425875230466474,0.0,0.3177344712504575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15722690030442216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386283420876992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061282233344931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31829206351953443,0.0,0.2277886109804709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918948071399022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sumiergud,2020/02/02,"Starting out again. I need feedback on my fullbody routine. Hey people! After being out of the gym for about 2 years i've decided to join again. I'm now 26M and have been going to the gym on and off since i was 16. I'd like to go for a full body workout 2 to 3 times a week, with at least 1 day break between workouts. Since I couldn't find a program I liked in the recommended routines, I made the following program. **Day A:** * Squat 3x5-8 * Deadlift 3x5-8 * Benchpress 3x5-8 * Rows 3x5-8 * \+ Accessory on biceps 3x10-12 **Day B:** * Squat 3x5-8 * Deadlift 3x5-8 * Pulldowns 3x5-8 * Dumbbell Chest Press 3x5-8 * \+ Accessory on triceps and shoulder. 3x10-12 for each I will be adding the accesory exercises when i've been to the gym for around 3 weeks, when the muscles begins to wake up from their 2 year hibernation. Please let me know what you think of the program.",-0.3989164021164022,1.8433385771428592,1.9069206349206385,92.93515343915348,97.51428571428568,4.421164021164022,21.91005291005291,6.238725200709706,0.4409894179894178,661,27,142,8,27,222,107,175,0.027000000000000003,0.9129999999999999,0.06,0.6072,0,0,0,0,0,0,47.0,0,1,1,0,7,2,0,0,12,0,9,7,6,1,0,15,19,5,0,2,0,0,1,2,0,1,1,0,0,0,1,8,0,0,4,6,0,3,1,0,0,0,4,1,10,2,28,10,3,32,0,0,0,0,3,12,0,0,18,71,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19175997290121094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392712047871598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167635919449737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19688022491603094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448441724057661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183833341860874,0.0,0.0,0.0,0.0,0.22027063409079428,0.0,0.21047623553378214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20382551618249947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597232885627075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14933770667973553,0.0,0.0,0.2364547578501027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563776470839595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246783229781133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13802560065178052,0.0,0.0,0.12560691244906952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455767420586827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774330917643592 fitness,meraxesfury,2020/02/02,"weight gain after re-starting gym hi, i’m 19 years old and currently weighing 73 kg/ 160 pounds. i previously lost almost 30 kgs in 2018 but 2019 was such that i couldn’t manage to lose anything. i still have to lose another 15 kgs or so to reach my goal weight but it just doesn’t seem to be happening. around the end october last year my weight started to drop but immediately i had to start a new internship and knew i couldn’t be able to workout for the next 3 months. now, however, the internship is over and i’ve gone back to cutting calories and going to the gym six days a week. checked my weight after a week of going back to the gym and instead of losing anything it has actually gone up by a few grams. it’s so hard to stay on track and motivated after a year of not seeing any results. i have limited time (about 6-7) months to get to my goal weight before i move abroad to get my master’s degree. any idea as to why this is happening, what i should change and just how to deal with this?",3.3543478260869577,4.381580956521741,4.613256038647343,86.5671304347826,72.76811594202898,8.03207729468599,25.394202898550724,8.447377352677275,1.4342440579710152,786,24,172,13,15,260,127,207,0.105,0.857,0.038,-0.9087,2,0,0,0,0,0,18.0,0,0,0,10,13,5,1,0,10,0,13,6,0,3,0,27,28,15,0,3,7,0,6,0,0,1,0,0,0,0,7,9,6,1,4,4,1,5,4,5,0,1,6,7,13,0,32,17,1,36,0,4,1,0,2,5,0,3,24,100,20,4,0.10221798487071752,0.0,0.0997500081122342,0.0,0.0,0.0,0.0,0.0,0.1023565464907007,0.0,0.0,0.0,0.0,0.0,0.0,0.13902346983229175,0.10718446968723244,0.0,0.0,0.0,0.0,0.0,0.16823338402368035,0.09099567800621078,0.0,0.0,0.0,0.15719864165184982,0.0,0.0,0.0,0.08697997641465333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081330743721089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06592214395871135,0.10538225402505597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09053479469014893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10680935640641613,0.0,0.116185672832829,0.0,0.0,0.0,0.0,0.0,0.18078205288219276,0.0,0.09156723678578843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153916629031592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0833213005223379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430673361672336,0.11158300534347304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16317884061469318,0.10864154116566388,0.0,0.0,0.0,0.0987227667487192,0.10870998654776316,0.0,0.0,0.0,0.0,0.10726058020598113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08145449973484721,0.09305541438727592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21705124741372406,0.10895077133653162,0.0816314147581089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059604128993374826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639862035389799,0.6223698394353963,0.0,0.0,0.092235832355336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974750927253943 fitness,The_Sultan_of_Rum,2020/02/02,Muscle atrophy from illness So I recently got food poisoning and I have only been able to eat a max of like 500 calories per day due to my illness. I know that food poisoning does not last that long but do you think I can lose muscle from just a few days on such a low calorie diet?,3.6673728813559294,4.31746383050848,5.162500000000001,84.32137711864408,71.71186440677965,8.611864406779661,28.309322033898304,8.841846274778883,2.0567932203389825,222,8,47,4,4,75,47,59,0.239,0.732,0.027999999999999997,-0.899,0,0,0,0,0,0,2.0,0,1,0,1,3,5,2,0,3,0,4,8,0,0,0,6,7,3,0,0,3,0,0,1,0,0,4,0,0,0,2,1,4,0,2,0,0,0,1,4,0,0,2,0,6,1,6,5,1,8,0,2,0,0,1,2,0,0,7,28,8,0,0.2486922078234429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207718005061801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763222697350929,0.0,0.0,0.0,0.0,0.2544742146811284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6014392097123792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19890187706194867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13667473355665585,0.20271734188292406,0.0,0.0,0.0,0.0,0.0,0.12149845081389984,0.0,0.0,0.2200847780363576,0.0,0.27822296755130616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18914163054980915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455535527741484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15935192502203138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Seth_Michael,2020/02/02,"How strong is to strong for ""noob gains"" I'm currently cutting and am wondering if I have any chance of making any gains. In your guys experience at what point are you unable to make begginer gains. I've been lifting for a little while my bench max is 115 and squat is 185.",3.942454545454545,5.1391722909090936,4.576136363636365,86.74420454545454,71.54545454545455,8.40909090909091,24.65909090909091,8.841846274778883,1.5112727272727269,216,6,46,4,4,69,44,55,0.044000000000000004,0.6990000000000001,0.257,0.9201,1,0,0,0,0,0,5.0,0,2,0,5,1,3,1,0,1,0,7,0,0,3,0,7,11,5,0,1,1,0,0,0,0,0,0,0,0,1,1,2,0,0,1,0,0,0,0,1,0,0,1,0,4,2,7,10,0,6,0,0,0,0,3,4,0,2,2,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4626100213843564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327195220148613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33678937839315515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409069066533065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540885443236248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215396668025751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368864365274194,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BouncingPig,2020/02/02,"Fat loss ranges, fit bit gives me “fat burn” and “cardio” readings. Is there a difference? I’m a bit confused here, I recently got a Fitbit to help regulate my steps, sleeping, and activity levels. When I’m doing cardio at the gym, when my heart rate is is around 136 I get a reading of “fat burn”, however when I’m around 140-150 I get a reading of “cardio”. If my goal is to cut down on my overall body fat percentages should I try to stay within the fat loss range? Are there consequences to being in a higher range?",4.068667582417582,4.766018971153848,5.408131868131868,82.75115384615384,70.82692307692308,8.635164835164835,27.357142857142854,8.841846274778883,1.9544989010989007,399,13,82,7,7,134,63,104,0.09699999999999999,0.851,0.053,-0.5171,1,0,0,0,0,0,13.0,0,0,0,3,8,4,1,1,8,0,8,11,8,0,0,7,15,6,0,2,1,0,0,0,0,1,8,3,0,0,0,4,5,0,0,4,0,1,0,4,0,0,1,3,9,0,13,12,2,15,0,2,0,0,2,9,0,2,4,47,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404655068346155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41754115708346,0.2124103137278734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19979172676473497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199816642176717,0.18344255817260816,0.0,0.0,0.15294186337953314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22660515657883806,0.12817556344457656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5738368561523817,0.0,0.0,0.0,0.188813793391432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136530525302253,0.0,0.0,0.0,0.0,0.0,0.0,0.20382275507954756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983071852603714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Eitamr,2020/02/02,"Can you split your workout throughout the day Hey, First off let me mention I am really out of shape and just started working out in the last week. Can I do a light walk(3 kilometers in 25 minutes) in the morning before work (6 am) and then in the evening do some push-ups and stomach exercises? I found my self loving to walk in the morning but due to time restraints cant do power workout until 8 pm, First I want to do it slowly only to create the habit, Is it ok to split the workout for 30 minutes - 30 minutes? Thanks.",4.270485175202154,4.877198339622645,5.23269541778976,84.51783018867927,70.32075471698113,7.18921832884097,31.18059299191375,6.868970318607317,1.7549989218328843,408,17,82,3,7,134,72,106,0.0,0.873,0.127,0.9111,1,0,0,0,0,0,13.0,0,2,0,5,2,3,0,0,8,1,11,3,1,0,0,10,16,6,0,1,2,0,0,0,0,0,1,0,0,1,2,5,0,0,1,4,0,1,1,0,0,2,1,1,8,3,16,14,1,20,0,0,0,1,6,9,0,1,10,55,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191663020218854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610619027888274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701172799160336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4381642319599421,0.0,0.28240345221049623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099474162660104,0.0,0.0,0.0,0.2633746078085905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324597718797789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19588751644744054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650008202512005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686933508855817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823037178814761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371284962625656,0.0,0.0,0.0,0.0,0.0,0.0,0.15018648055775596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15191674798212046,0.0,0.2066007102652632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750164248235168,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BeefGreece69,2020/02/02,"Are crunches a decent way to lose weight? Im not looking to lose too much belly fat, just a little cause i can tell that im starting to look a little chubby. I have heard that crunches are a decent way to lose belly fat but wanted to ask for personal opinions. Im a male and 17, wanted to slim out a bit and look good for the boys 😉 Ive started with a few sets of 20 or so reps of crunches at the beginning of my morning and at night. Nothing crazy just want to take like 20 minutes out of my morning and evening to work on it",1.7510628019323669,2.8466167826086988,3.655942028985507,91.60990338164257,76.82608695652175,5.806763285024156,24.951690821256037,5.82211442006289,0.5324879227053145,410,14,93,2,9,139,68,115,0.062,0.85,0.087,0.6976,0,0,0,0,0,0,6.0,0,0,0,4,5,5,0,0,9,0,5,3,2,1,0,17,17,7,0,3,5,0,1,1,0,0,2,1,0,3,3,7,3,0,0,0,0,0,1,3,0,0,1,5,5,2,20,16,3,14,0,3,3,0,6,7,0,2,5,55,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13125386498417005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15327905589445784,0.0,0.0,0.0,0.0,0.0,0.0,0.14422817567103374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09273204047344147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775979792031385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549641797084617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06859173020900299,0.28143283350087644,0.0,0.0,0.35369873175123795,0.4712108162792509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320922486402853,0.0,0.0,0.0,0.0,0.1317547021223551,0.0,0.13471637300772518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259076015270465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987498948183048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10556237603887544,0.0,0.12271468289729096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484324348959423,0.22288396197117133,0.0,0.17096783584490335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10221195137291292,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Silverman7688,2020/02/02,Figured this was the place to post my dilemma: how to get bigger veins? My veins are so tiny I can't donate plasma when I want to. What exercises help my veins get more bigger and noticeable? 19 year old female here :) and I got really loose skin around my arms after I lost alot of weight so could that be the problem as well?,1.482012987012986,3.77875728787879,2.7477489177489183,92.1559090909091,82.18181818181819,5.58961038961039,17.004329004329005,6.868970318607317,-0.11187619047619046,255,5,54,3,7,82,51,66,0.135,0.74,0.125,-0.18600000000000005,0,0,0,0,0,0,7.0,0,0,0,1,7,3,0,0,3,0,5,7,5,1,0,9,10,7,0,3,0,0,2,0,0,0,1,0,0,0,3,3,1,0,1,1,1,0,1,2,1,0,3,2,8,1,7,5,2,9,0,1,0,0,1,4,0,1,4,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24149611321974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21659446628638052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834645006534365,0.0,0.0,0.0,0.216966857513018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18183281278271515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29613342833697004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088533087889385,0.2846620168011787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834291550749145,0.0,0.0,0.0,0.25981060418678736,0.0,0.0,0.2595776763208658,0.0,0.0,0.0,0.0,0.0,0.0,0.17378848167663902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16000757410097324,0.0,0.0,0.3303451339712713,0.24391269191925635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746949906332749 fitness,chazkabaz,2020/02/02,"Swimming to cut I have been lifting weights on and off for approx 1 year and occasionally do cardio, however I am now looking to tone up while maintaining muscle. If I swim for one mile (fairly challenging for me) approx 4 times a week will this be enough or should I supplement with weights too? The local pool is very cheap and a gym membership is quite expensive.",7.127173913043477,7.366839072463769,7.212862318840577,74.07407608695655,64.07246376811594,10.957971014492754,34.64130434782609,10.686352973137794,3.7161565217391312,292,12,53,7,4,94,57,69,0.033,0.941,0.026000000000000002,-0.128,1,0,0,0,0,0,6.0,0,0,0,2,2,2,1,0,3,0,9,3,0,0,0,7,10,6,0,2,2,0,2,0,0,2,1,0,0,0,1,4,2,0,0,4,2,2,0,1,0,1,1,3,5,1,9,6,1,12,0,0,1,0,0,5,0,2,5,37,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063810511101861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489993776997185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009274135072313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153820465726363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290129266661544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446573600682709,0.0,0.0,0.2378478391533236,0.7221550021613765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19094705561687733 fitness,1800-Banana-Phone,2020/02/02,"Workout superstitions or behaviours? For example, I prefer to squat wearing a pair of Dragon Ball Z socks cause I think they make me lift better. It's childish but it's a bit of a ritual of mine, so does anyone else do anything similar?",1.652898550724636,4.370680956521738,4.07391304347826,79.50985507246378,87.2608695652174,7.41449275362319,25.057971014492754,8.344100000000001,2.4199101449275364,188,8,33,5,6,65,39,46,0.04,0.902,0.057999999999999996,0.1803,0,0,0,0,0,0,5.0,0,0,1,1,1,1,0,0,3,0,1,1,1,2,0,6,3,3,0,1,2,0,0,0,0,0,0,0,0,0,2,0,0,0,2,2,0,0,0,0,0,0,0,0,5,1,5,3,1,0,1,0,0,0,1,0,0,1,0,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542187782278673,0.3725236253919412,0.2991896984136801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215508782070275,0.3969276812217586,0.0,0.0,0.0,0.0,0.0,0.0,0.3734897439306176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181652864215392,0.0,0.0,0.0,0.0,0.0,0.3037186881536168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24268788005433944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23296297414918066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jeeves3575,2020/02/02,"Strength Training Weight Loss My question is about weight loss whilst strength training. I'm 6'1', 130kg and have been working out 3 times a week for 1 month. I've been tracking all calories and eating approx 1800 per day with a 200g protein goal. I've found that I'm feeling stronger and slimmer but the numbers on the scale are going down really slowly. In the past I've done ""crash diets"" and the weight has flown off so for me to only be losing 0.5-1kg a week I feel like I'm doing something wrong. Any advice/experience from others would be really appreciated. I guess ideally I am looking for confirmation that this speed is normal whilst doing weight training and that I am on the right path.",5.468045417680454,6.332852138686133,5.678053527980534,81.46619626926199,67.75912408759123,7.840713706407138,29.820762368207625,7.793537801064563,1.8809584752635848,561,20,106,6,9,178,92,137,0.10400000000000001,0.7559999999999999,0.14,0.6231,0,0,1,0,0,0,13.0,0,0,0,8,2,8,0,0,8,0,15,6,0,0,1,17,24,7,0,3,1,0,6,1,0,1,0,0,0,0,5,7,6,0,4,0,0,1,0,4,0,0,4,7,6,4,13,17,1,17,0,3,1,0,1,7,0,2,10,55,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09964833155768632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09450248459653064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14995543846201564,0.0,0.0,0.0,0.14994114517029836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14333863821728693,0.0,0.0,0.14818426413368008,0.10468411500621397,0.0,0.0,0.0,0.0,0.0,0.1606672686172753,0.0,0.0,0.0,0.0,0.08327880510150662,0.0,0.0,0.0,0.1614240238196838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0715892448053375,0.0,0.0,0.0,0.12305188500869388,0.16393437118804208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696225991472756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14357247687120409,0.0,0.0,0.0,0.0,0.0,0.11144591887061253,0.0,0.0,0.0,0.0,0.13988354574173134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415192342253554,0.0,0.0,0.0,0.1877472169823926,0.0,0.0,0.0,0.0,0.12513946980259189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280924355340766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08544531387835247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23508191244041154,0.7137570792773532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066786970757342,0.0,0.0,0.1040937443554174,0.16021222586742953,0.0,0.0 fitness,Noisecommander,2020/02/02,"Getting fit is harder this time. Good morning Reddit Fitness people, I've struggled with my weight for a long time now, and I'm done with it. Done with the shame, done not feeling sexy, etc. But I've always been able to get in a better shape (for a while) than I am now, and his week I realized why, it's my medication. I move around and get tired like I'm a smoker, I can barely cycle uphill, I just don't have the energy, I get dizzy and nauseous. I didn't have this before, I was big but I had lots of energy and stamina. I made an appointment with my doctor for it, but I'm guessing there isn't much they can do, my medication is just a strain on the heart and the rest of my body. In the meantime I'm making a fitness plan that's not as intense as I usually make it. The tools I have at home are the floor, pushup grips, a pull-up/chin-up bar in the hallway, a yoga ball, my feet and a bicycle. My problem is that I tend to do things 120% to 200% and have a hard time doing anything in moderation. Do you guys have any tips on making a plan for steady progress but takes my new found stamina in consideration?",3.6399290780141835,3.8283988085106415,5.081702127659575,86.53333333333332,71.55319148936171,7.9687943262411345,25.879432624113477,7.793537801064563,1.1790624113475174,860,24,195,10,15,290,129,235,0.099,0.805,0.096,0.505,0,0,1,0,0,0,34.0,0,1,1,4,6,7,0,3,20,0,25,9,3,4,0,32,42,15,0,1,8,0,4,1,0,0,4,0,1,1,9,13,2,0,4,3,0,1,5,4,0,0,9,4,24,3,25,33,4,26,0,0,0,0,4,15,0,2,11,127,33,1,0.13440144177790173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183276623423344,0.0,0.0,0.09139758923079364,0.0,0.0,0.0,0.0,0.0,0.0,0.11060093483820672,0.11964577794270287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143657278190602,0.0,0.0,0.1188671532352381,0.0,0.1492897031790659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13756557073640116,0.0,0.4126180143680797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989313499900805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06795740727438619,0.0,0.0,0.0,0.0,0.0,0.0,0.14736424373963966,0.0,0.0,0.2808768244560547,0.0,0.0,0.11272955273008922,0.0,0.0,0.14805834067088586,0.13307855792469794,0.0,0.0,0.1203972926994574,0.0,0.0,0.0,0.0,0.15926635562452535,0.0,0.0,0.13481560452697228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06566175557363124,0.0,0.0,0.11894104660671885,0.0,0.0,0.0,0.11426329955853146,0.0,0.12717389390116107,0.2691420180931459,0.0,0.0,0.0,0.0,0.2707906256848513,0.0,0.0,0.0,0.0,0.0,0.14284746258797962,0.09880052413485096,0.0,0.0,0.1298057499774914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09317703700907906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860402847026225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14050556862785318,0.0,0.0,0.0,0.0,0.0,0.1010531577511746,0.0,0.0,0.0,0.0,0.0,0.0892903458532285,0.0,0.0,0.0,0.2351116845853756,0.1544746860729078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14802420002568753,0.0,0.0,0.0,0.1078087296242384,0.16366474812625856,0.0,0.0,0.12127639639757044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sweetcheeta,2020/02/02,Hip raise bruising I keep getting bruises just below my hips from doing weighted hip raises. Weight isn’t too heavy or anything and I use a barbell pad.. how do I prevent the bruises ahhh,2.6950000000000003,5.411099611111113,3.653333333333337,84.90000000000002,80.66666666666667,3.6,31.222222222222207,3.1291,1.3320222222222229,150,8,24,0,4,48,32,36,0.0,0.965,0.035,0.0258,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,2,0,3,5,3,2,0,7,6,3,0,0,2,0,2,0,0,0,0,0,0,0,0,1,2,2,0,0,0,0,1,0,0,0,0,2,4,0,2,6,0,1,0,0,0,0,0,1,0,1,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836353981809536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18007671015831755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063599972370044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976856389138803,0.0,0.0,0.0,0.0,0.0,0.8394344237846496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sand52525,2020/02/02,"Is it bad to consume calories below your BMR? I'm a F 29, ht:164 cm, wt: 87kg I did an inbody and found out that my BMR is around 1750kcal I've been dieting for almost 8 months now and lost about 40 kg so far. This was done without exercising because I have some physical limitations that prevents me from hitting the gym atm. The thing is that I've been eating less than my BMR for the whole of that period (around 1300- 1100 kcal/day). I do IF and always feel full after eating that amount of calories. Is that ok to do? People keep telling me that I should eat more than that but I can't force myself to eat if I'm not hungry.",1.6254545454545486,3.4252515454545467,3.1818181818181834,91.8427272727273,79.0,5.915151515151516,20.848484848484848,6.816661863887847,0.2742757575757575,492,13,109,5,12,162,91,132,0.035,0.9420000000000001,0.023,-0.3632,0,0,0,0,0,0,15.0,0,1,0,2,5,3,0,0,5,1,14,6,0,0,0,19,21,7,0,3,5,0,1,0,0,1,1,0,0,0,11,6,5,3,2,2,1,0,3,2,0,0,7,1,11,1,17,12,6,10,0,1,0,0,2,6,0,4,4,72,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17677384858917486,0.0,0.0,0.0,0.146890885100691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143063488880143,0.0,0.0,0.0,0.0,0.14739897300140714,0.10761382139661783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11385017856077975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806561332006213,0.0,0.0,0.0,0.7225556544519876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08926117129906967,0.0,0.0,0.0,0.0,0.0,0.0,0.1935610190467002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569120167624934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19270831195447036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409081912821256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12238682720819387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15429897526760947,0.0,0.0,0.0,0.117281708885357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19709451745960752,0.0,0.17017300378425804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crazycoconut247,2020/02/02,"Best Brace for Carpel Tunnel or Repetitive Use Injury I started lifting weights recently and was a gamer but i found my hand freezing up or feeling soreness or pain. So for now im taking a break on hand excercises, games, etc. Stretching and rest for now. Is there a brace any of you would recommend and could I lift weights while wearing it?",3.768666666666668,6.163436661538463,3.884230769230772,86.50993589743591,74.69230769230771,6.7948717948717965,30.833333333333336,7.793537801064563,2.1554102564102555,273,13,51,4,6,84,50,65,0.127,0.6559999999999999,0.217,0.8294,0,0,0,0,0,0,6.0,0,1,0,1,4,2,0,0,3,0,4,7,3,1,0,12,9,9,0,2,4,0,6,0,0,1,2,0,0,0,1,3,2,0,2,1,0,0,0,1,0,0,2,6,5,1,6,5,3,10,0,0,0,0,2,3,0,3,6,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677936611998571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589414939718088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19700416090158496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751836030017966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12476064487242765,0.0,0.0,0.0,0.0,0.0,0.0,0.27054089932922776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665247178097974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26255188611997504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24362888715620684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17464592376850285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18551998425318936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21310667871541425,0.0,0.0,0.0,0.0,0.0,0.600932858920636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17527910603587216,0.0,0.0,0.0 fitness,LordDippingsauce,2020/02/02,I swear I look skinnier in the mornings right after getting up than any other time of day Am I crazy? I look in the mirror after getting out of bed and I feel like I look much skinnier than I look any other time of day. Gives me hope for a future where I actually like my figure I guess.,1.965737704918034,3.3655931147540983,3.8696393442622967,89.04872131147543,76.86885245901641,5.5357377049180325,22.036065573770493,5.6839178017228535,0.18467606557377048,224,6,48,1,5,76,37,61,0.063,0.8,0.13699999999999998,0.6486,0,0,0,0,0,0,3.0,0,0,0,0,1,3,0,0,3,0,1,0,0,0,0,6,11,1,0,1,0,0,1,2,0,0,0,0,1,0,2,2,0,0,2,0,0,0,0,0,0,0,0,5,11,3,12,11,1,13,0,0,4,0,1,6,0,2,9,32,13,0,0.0,0.0,0.19791654050769586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758400196581892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26159562133525777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10254850656482398,0.14488987366786904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21192317388111245,0.1945570135165628,0.0,0.0,0.0,0.0,0.22342173324773035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014393851216255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981686836671981,0.0,0.0,0.0,0.6812484233140621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490911234582901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17320146394212133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365241513979658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iamaDuck_,2020/02/02,"Better way to grip dumbbells to prevent pinching/pain? When I'm doing curls or anything with dumbbells, they end up pinching and making calluses (painfully) right where my fingers meet my palms. Is there anything short of getting workout gloves that would help? (Technique? Etc?)",5.441376811594203,9.100126326086958,3.5608695652173914,83.18811594202901,79.21739130434783,3.936231884057971,35.92753623188405,5.46131890053228,2.360344927536232,225,13,30,1,6,63,41,46,0.049,0.795,0.156,0.7399,0,0,0,0,0,0,11.0,0,0,1,1,3,2,0,0,0,0,3,3,2,1,0,6,6,3,0,1,1,0,2,0,0,1,1,0,0,0,1,2,0,1,0,1,0,0,0,1,0,0,0,2,3,1,5,5,1,7,0,0,0,0,3,4,0,1,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4550728768372913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445423154123857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24489746617544314,0.0,0.30837126404918663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444601538959878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18533252705280448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18456630080419564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5884322766192301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361300057739385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194733100914271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964180965002498,0.0,0.0,0.0 fitness,amirgambit,2020/02/02,"Hwo to start exercising for a smoker with bad health I'm 20 yo, 79kg and 175cm. My fitness level back in high school wasn't that bad. I could workout before my lungs gave up. I started smoking in high school and have had insomnia since then(went to boarding school, came back to parent's house once a month). I used to smoke a few ciggs a day back then but smoke almost a pack a day after high school. Haven't done any exercise at all for the past two years, gained about 10kg in the process. I regularly walked about 1km-3km everyday when I'm going out to have dinner or buying groceries (I'm currently living at a rented apartment). I've been having headaches almost everyday lately, muscle twitching to the point its almost annoying, gas trapped in my body after every meal, panic attack a few times in a week, anxiety and ADHD. I have met with a doctor at a local clinic and he told me that this was all due to stress, sleep timing and just bad lifestyle overall. I've performed medical checkups and there's physically nothing wrong with my body. So I just want to get back on track and I'm tired of feeling like shit everyday. Prior to this, my fitness wasn't that bad. My PR for strict Pullup was 30, Pushup around 60. Can't remember for squats. mostly in high school I would do bodyweight workout. I used to jog 5-10km every weekend in high school. Now, I can barely do 10 Pullups and 20 Pushups before I started breathing hard. I don't want to get buffed or anything, but just want to get to a good health lifestyle. What should I do? My goal would be to jog for 30 min every morning and try to get 3km at least. I also would like to get back to my old PR for Pushup and Pullup. How should I approach this?",3.662354515050168,5.011628672463772,4.360652173913046,87.4328177257525,72.42028985507247,6.814938684503902,25.7329988851728,7.1686216300943375,1.092253065774805,1352,43,274,13,26,432,182,345,0.132,0.7859999999999999,0.08199999999999999,-0.971,3,1,3,0,0,0,40.0,0,0,0,3,17,13,3,2,15,0,25,19,6,3,2,43,48,19,0,9,7,1,2,2,0,5,11,0,1,0,8,16,2,0,2,7,2,6,5,10,0,1,11,2,23,3,46,30,6,63,0,0,0,0,5,26,1,6,33,153,31,8,0.0,0.0,0.0,0.0,0.08916144494194095,0.0,0.0,0.0,0.22287041063275595,0.0,0.0,0.05932937167319016,0.0,0.0,0.0,0.050451451114444025,0.0,0.056754817360647476,0.0,0.0,0.0,0.0,0.06105169407818025,0.066044445676606,0.0,0.08440134530174903,0.0,0.2852359962718019,0.2477807654759767,0.0,0.0,0.12625971811272085,0.0,0.0,0.0,0.0,0.16481577304647033,0.0,0.0,0.0,0.08485310282075062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059234334133933565,0.0,0.0,0.09569226914863692,0.0,0.0,0.0,0.0,0.0,0.0,0.07593616774193628,0.0,0.07592168734437625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875237354244116,0.0,0.0,0.0,0.0,0.0,0.0375124753270069,0.0530010430494504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19380493918775255,0.0,0.04216364186705633,0.062226690732002925,0.0,0.0,0.0,0.0,0.0,0.0,0.06645928167317088,0.0,0.0,0.15772008556572253,0.0,0.0,0.0,0.3919267656690832,0.0,0.0,0.0,0.08560480195711384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0836890655107138,0.0,0.0,0.0,0.0,0.07249055208768035,0.0,0.06551074880615962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07473818581522315,0.0,0.0,0.0,0.0,0.059217406313589314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07118689253663181,0.0,0.07784947283069482,0.07900946989628556,0.0,0.0,0.0,0.08704547440278608,0.08237873683622493,0.0,0.07082233851169473,0.0,0.0,0.0,0.0,0.0701331230676764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08404231949428287,0.0,0.0,0.0,0.0,0.4505028288429426,0.0,0.0,0.0,0.0,0.07615452663551597,0.06137037828358129,0.0,0.07424314800447437,0.0,0.0,0.0,0.0,0.0,0.15753527676201112,0.0,0.0,0.0,0.0849839008408833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08652106881682177,0.08526999605150003,0.0,0.07089131268028716,0.0,0.05036984754530673,0.0,0.07247242892759308,0.0,0.0,0.12815193501935945,0.0,0.0,0.13127679027208586,0.0,0.059510397354277635,0.0,0.0,0.06877447390786537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810642403861772,0.08111464742997407,0.0,0.047775650154486315 fitness,gooeyboybutter,2020/02/02,"Stone clean and press? Hello everyone, just wanting to know some opinions on cleaning and pressing irregular stones for strength training. I was able to clean and press a 150lb irregular stone tonight, and want to know if implementing this kind of training is effective for just getting generally stronger.",10.342941176470589,11.512149176470597,8.392941176470586,65.16823529411766,57.235294117647065,11.505882352941176,48.37254901960785,11.20814326018867,5.940537254901961,252,16,37,6,3,75,38,51,0.0,0.7290000000000001,0.271,0.9274,0,0,0,0,0,0,5.0,0,0,0,2,2,2,0,0,1,0,2,0,0,1,0,15,7,5,0,3,3,0,3,0,0,0,0,0,3,0,1,4,0,0,3,0,0,0,0,0,0,0,1,3,1,2,7,6,1,2,0,0,0,0,1,1,0,3,1,20,2,0,0.4127395637951794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943903407717211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156393868857072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42980474161739096,0.453661740379458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4868889768795102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrprez_,2020/02/02,What do I do? I’m skinny-fat with a flat chest. I want to build my pecs but I also want a more lean figure. Do I need to bulk?,-4.199999999999998,-2.9333929354838686,-0.23006451612902976,107.75490322580644,107.38709677419355,2.4800000000000004,6.2,3.1291,-2.7919083870967745,93,0,28,0,5,34,22,31,0.0,0.8759999999999999,0.124,0.2406,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,2,0,3,1,1,0,0,6,7,2,0,3,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,5,0,3,7,1,0,0,0,0,0,0,0,0,0,0,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4977842996050294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4615492278458355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7342908833300624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lj8924,2020/02/02,"I absolutely loathe hip thrusts/glute bridges Hello. I was wondering if there are any substitutes for hip thrusts/glute bridges. No matter what weight/technique I use, I always find them extremely difficult and irritating. I’m weak af on them and they just bring me down. Am I shooting myself in the foot by excluding them? I wanna build glute size and strength to help my deadlift and squat but I feel like I’m using every muscle except my glutes when I do them. Would cable pull throughs be a major drop off in effectiveness? Cheers",2.835268065268064,5.852744383838388,3.1133333333333333,86.30538461538464,84.95959595959596,6.278477078477079,24.78710178710179,7.61054688173877,1.645767055167056,430,17,77,8,13,132,76,99,0.129,0.746,0.125,0.3149,0,0,0,1,0,0,11.0,0,0,5,2,3,5,0,0,2,0,6,4,3,3,0,17,13,7,0,3,4,0,1,1,0,1,1,0,0,0,1,4,0,0,4,0,0,2,1,2,0,0,1,1,17,3,11,10,1,9,0,0,0,0,7,5,0,2,2,47,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592497393029829,0.0,0.0,0.2118770909357252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625096844951458,0.0,0.0,0.0,0.0,0.0,0.1575382664029836,0.22258441669800996,0.0,0.0,0.2847677316713215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20883762724917246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221650673458162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5381898555919303,0.0,0.0,0.0,0.0,0.0,0.3794061858038214,0.0,0.0,0.0,0.0,0.0,0.0,0.3378824714184706,0.0,0.0,0.0,0.22132914213285385,0.0,0.0,0.0 fitness,UserBhoss,2020/02/02,"I’m starting to grow muscle, but I still have a question about my nutrition. Every morning, I have sausage with scrambled eggs and cheese. After every workout I have a protein shake, I alternate my food but mainly I eat grilled chicken, with white rice. I’m just wanting to grow muscle and lose weight, mainly cutting and being toned are my goals. I’m 17 as of now and still live with my family so I just eat whatever they have for dinner, try to substitute unnecessary sugars and unhealthy fats with healthier options. But for lunch is mainly what I eat for protein, my question is, what are good, cheap, and protein filled foods for muscle growth, and fat loss?",6.437743902439022,7.467352398373983,6.1395833333333325,78.42937500000002,65.66666666666667,8.426422764227643,33.26117886178862,8.472884824447931,2.7240739837398382,527,22,90,7,8,164,72,123,0.11800000000000001,0.8240000000000001,0.057,-0.7684,0,0,0,0,0,0,17.0,0,0,1,3,7,5,1,1,2,0,9,12,2,0,0,20,14,12,0,1,5,0,1,0,0,0,2,0,0,0,2,11,12,0,2,1,1,5,0,4,0,0,0,3,13,1,15,13,3,10,0,2,1,0,3,0,0,3,5,60,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5418268067546296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974265718812146,0.0,0.0,0.0,0.16639344136618567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268616984289595,0.0,0.0,0.0,0.0,0.0,0.0,0.14804422967080186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15585736969260708,0.0,0.0,0.19746422672989788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954525507976059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249313245910944,0.0,0.28191464169389674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198354788075783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10410736968796758,0.0,0.0,0.21493584400739404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Felandric,2020/02/02,"Hip flexor strain whenever I return to squats - what am I doing wrong? Whenever I take a long break from squatting and come back (usually >2 weeks), I get sharp pain in my hip flexors. I consider my form to be pretty good, but clearly I'm doing something wrong if it keeps occurring (I don't think it's from going too heavy -- I drop from 255 to 135 when I return). Eventually it goes away, but I'd prefer it if I squatted with correct form from the beginning to avoid it. I've read to narrow my stance, but I already have a fairly narrow stance. Am I not activating my glutes enough? What could be the form fix here?",3.1770731707317097,4.835093414634149,4.460658536585368,84.9895243902439,74.20325203252034,7.5216260162601625,24.49512195121952,8.238735603445708,1.4430234146341472,482,15,97,8,10,159,79,123,0.128,0.81,0.063,-0.7808,0,1,1,0,0,0,20.0,0,0,0,0,4,6,0,2,4,0,9,3,2,0,2,16,17,7,0,4,6,0,1,0,0,0,1,0,0,0,7,3,0,2,2,1,0,2,2,5,0,0,0,1,15,1,12,14,4,16,0,0,0,0,0,4,0,2,8,62,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25063315820619164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133872190887436,0.17464167218731294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956442303726069,0.0,0.0,0.0,0.18133726632094896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346762259168742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866110554173287,0.0,0.12907783409904894,0.19049792919131114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018751671659527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20099452650786045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24167226254774166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23106323551536964,0.0,0.0,0.0,0.0,0.0,0.0,0.2271819971545499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748484840347754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17076637690502808,0.0,0.0,0.0,0.0,0.0,0.0,0.14552966817463478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501411820785779,0.0,0.0,0.0,0.18218239356751784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4966413023325499,0.0,0.0 fitness,agentGS,2020/02/02,"Confirming fat loss on a cut with consistent decreasing weight Eat at a deficit, get enough protein, lift heavy. I've been doing this since mid December and although my weight has been consistently decreasing, I don't feel like I look any different physically than when I started. My lifts are within +-10 lbs of when I started so I don't believe I'm losing muscle. I understand water weight is a factor, but I figured most of that was lost during the first 2 weeks of the cut. I attached a graph of my weight loss. I weigh myself in the morning after waking up every 2-3 days, so I started around 165lbs and I'm currently at 158lbs but quite frankly I feel like I look the same. I really don't want to drop under 150lbs but it seems like that's the way if I want to hit the 10-12% range. I think I'm around 15-16% at the moment (upper abs visible when flexing). https://i.imgur.com/twzRrmI.jpg I set my goal to 152 lbs which is estimated to be sometime in March at my current rate, so is this once of those cases where I just trust the process and I'll suddenly look ripped?",3.28841640706127,5.147522462616827,4.265358255451712,85.65749740394602,74.37383177570094,7.5592938733125665,25.440290758047773,8.344100000000001,1.5985231568016616,853,29,172,15,18,276,132,214,0.122,0.8370000000000001,0.042,-0.8939,3,0,0,0,0,0,31.0,0,0,0,7,10,10,2,0,12,0,13,9,2,0,0,21,32,14,0,3,5,0,6,3,0,0,1,1,0,0,7,6,8,0,6,0,0,0,3,6,0,1,4,10,23,4,24,26,3,33,0,4,3,0,0,15,0,3,18,99,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0865086091356616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264915284065325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14332450528293267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08204129837916542,0.0,0.0,0.0,0.0,0.13290959774056155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301697651945313,0.0,0.0,0.0,0.1314441338744146,0.0,0.0,0.0,0.10718170421362587,0.0,0.0,0.0,0.0,0.0,0.12864454813852189,0.18176073891498434,0.0,0.0,0.0,0.10820657084768956,0.0,0.0,0.0,0.0,0.06646308624393156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864482596057405,0.0,0.0,0.0,0.3204784442615901,0.14231783131057246,0.13886706477813454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547676426133082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13530575667478748,0.0,0.0,0.0814953464666677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158091433179872,0.0,0.0,0.0,0.10523118661936894,0.0,0.0,0.0,0.0,0.0,0.12581604711541816,0.0,0.27012419626085665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08151239483892846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13243231132753755,0.0,0.0,0.0,0.0,0.1500660177572938,0.10097506574269813,0.1020418955353936,0.6196404016385483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dolmenoeffect,2020/02/02,"How fit should I be to start ""fun"" exercise? So I'm a large woman, 28, BMI 43. I've been dieting and using the elliptical and strength training for exercise, and I've lost about 10 pounds in the last 6 months. My problem is, I want to be doing more active hobbies, like snorkeling, skiing, bouldering, running, dance classes, backyard soccer, etc. How much weight should I lose before starting each of those activities? I'm pretty sure I'll wreck my joints trying any of them now, but I want to start them as soon as I safely can. They would be fun and help me lose weight. I'm so sick of my boring workouts!",4.768340336134454,5.630718134453782,5.48183823529412,82.25452205882353,69.33613445378151,8.302941176470588,28.320378151260506,8.472884824447931,1.93865462184874,474,16,93,7,8,154,83,119,0.146,0.653,0.201,0.6563,0,0,0,0,0,0,22.0,0,0,3,4,7,11,0,0,3,0,10,6,0,3,1,17,20,11,0,6,1,0,2,1,0,3,3,0,1,1,1,5,3,1,0,6,0,2,0,5,0,0,2,2,12,6,11,12,4,11,0,3,0,0,5,2,0,0,8,52,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295818816176531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16214570130448408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21251582933651625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277229764294017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532529742696186,0.0,0.0,0.0,0.0,0.0,0.09309407293078636,0.0,0.0,0.0,0.0,0.4263578516225485,0.208009997253016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209677353433154,0.0,0.14007763147751426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938598696975278,0.0,0.18233251153600588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4046210194761829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17959298732369336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293722871698831,0.0,0.0,0.0,0.0,0.1645757307860421,0.0,0.0,0.22478499125287726,0.0,0.0,0.4640819565410258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353626603411154,0.0,0.0,0.0 fitness,skep94,2020/02/02,"Have I been in too much of a deficit? 26, M 216lbs / 98kg 185cm / 6'0 I have been eating 2000kcals a day for about 3 months now, but I'm afraid Ive been in way too much of a deficit for my stats / workout. I do resistance training 6 times a week for about 1 hour long sessions on a push/pull/legs split. I'm lightly active outside of this (usually get around 6000 steps in per day). I think I may have screwed up though and have been eating in too much of a deficit at 2k cals and I'm thinking maybe 2700 is more of what I should be aiming at based on research and calculators, although I'm still pretty confused Any insight or advice on this topic?",2.859338235294121,3.8569309632352966,3.6831176470588254,92.87952941176472,73.92647058823529,6.322352941176471,26.835294117647056,6.2581,0.7773023529411759,505,18,115,3,10,161,88,136,0.129,0.81,0.061,-0.8276,0,0,0,0,0,0,15.0,0,0,0,0,9,3,1,2,6,0,14,3,0,0,0,12,21,7,0,1,2,0,0,0,0,2,0,0,0,0,3,4,2,0,3,1,0,1,0,3,0,0,4,1,8,0,21,14,4,23,0,0,0,1,0,11,1,3,10,67,11,2,0.0,0.0,0.0,0.0,0.0,0.20070755952380526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967421158436955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18284322206077586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26492285063786003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4203364152383242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10730931017544562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20227062798213846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817662484276551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20634476935718013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16394264894699653,0.0,0.4529622311309825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089584139374161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402703098419094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263214946980065,0.20179747615679505,0.0,0.11976624859623465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226211255767226,0.0,0.0,0.1630313195207445,0.1647537909796924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,servantofjehovah,2020/02/02,"If you could only have one workout, squats, or deadlifts, which would you choose? See title. Just a hypothetical to see if there is any information regarding which engages more muscles in the repetition. Any info appreciated",6.363108108108107,9.923081459459464,7.15263513513514,60.25706081081082,72.24324324324327,9.105405405405406,33.57432432432432,9.516144504307137,4.231870270270272,182,9,25,5,4,60,32,37,0.0,0.865,0.135,0.6486,0,0,0,0,0,0,6.0,0,2,0,0,2,1,0,0,2,0,4,0,0,0,0,9,6,3,0,4,4,0,0,0,0,1,0,0,0,0,2,0,0,0,3,1,0,0,0,0,0,1,0,2,2,1,2,4,1,2,0,0,2,0,3,1,0,3,1,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5306333840016716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115045700001296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643770456978396,0.2967281244907476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6218011518286204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771527378195198,0.0,0.0,0.0 fitness,its_crimzz62,2020/02/02,"I need advice (13 yr old) trying to get healthy I need help (skinny fat 13 yr old) So I am not feeling very good with the way I look. I wouldn’t say I’m fat though. I want to get lean for track but I nothing seemed to work. My first diet/exercise routine was egg in the morning Pb and j for lunch. Whatever for dinner. If it’s unhealthy I make more eggs. I also work out every morning and p.e. + recess. I am active, think I’m eating right, and I just don’t know what to do. I started weight training and I gained 10 pounds. (132lb) 5,7 and my goal is to get abs. My metabolism seems not to be with me either [photo](https://imgur.com/a/FKrkvSV) If anyone knows any health tip please tell me. Desperate",0.2034329501915728,2.5047698068965545,1.9558045977011496,95.38826628352491,88.86206896551724,4.601532567049809,18.40038314176245,6.139981653823899,-0.2253524904214564,542,15,120,5,18,177,100,145,0.078,0.8140000000000001,0.10800000000000001,0.4717,0,0,0,0,0,0,34.0,0,0,0,5,4,1,0,0,2,0,8,10,3,1,0,26,25,11,0,6,7,0,2,0,0,1,3,1,0,0,2,8,9,0,6,0,0,0,4,0,0,1,1,4,18,1,13,22,2,8,0,0,1,0,3,3,0,4,4,60,20,3,0.0,0.0,0.0,0.0,0.0,0.1672193773729543,0.0,0.0,0.0,0.0,0.0,0.1368469704029588,0.0,0.0,0.0,0.1163694818053246,0.0,0.0,0.0,0.0,0.11965315341476672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751015104017432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14417847544851564,0.0,0.0,0.0,0.0,0.0,0.08652491095125407,0.0,0.0,0.0,0.0,0.14555710354480753,0.0,0.0,0.0,0.0,0.26821405346813976,0.0,0.0,0.14352982114463358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18189570589298645,0.0,0.0,0.11470011390618942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18808940866181226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370018915309749,0.0,0.0,0.0,0.0,0.0,0.11422590552306895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537710151671862,0.0,0.0,0.0,0.0,0.0,0.1641970966707736,0.0,0.3591295240081614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18784162435139687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613807403178164,0.0,0.13608384727444894,0.0,0.0,0.0,0.31156783425101303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112171284078405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495690108095054,0.0,0.0,0.0,0.0,0.10964868401989918,0.16812744073234842,0.0,0.0,0.0,0.0,0.0,0.0,0.11618125798134715,0.0,0.0,0.0,0.0,0.0,0.0,0.14119436459759374,0.10093275627411558,0.13582944163753144,0.0,0.20838166618551085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491591079211165,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zaidrockso,2020/02/02,"Fierce 5 Novice vs Fierce 5 U/L vs PPL linear ? I’ve been working out for two years and I’m currently in good shape, I was cutting, I want to start bulking. Which of these 3 programs should I use? my only criteria is, 4-5 days not less not more. And each session shouldn’t last more than an hour. Thanks guys.",-0.12165384615384413,2.086985200000001,1.3756730769230785,99.67120192307695,89.30769230769229,4.480769230769232,18.89423076923077,5.985473137389443,-0.3415769230769237,238,7,56,2,8,76,53,65,0.025,0.848,0.127,0.7149,1,0,0,0,0,0,11.0,0,0,0,1,0,3,1,0,1,0,5,0,0,1,0,12,10,2,0,3,4,0,0,0,0,2,0,0,0,1,2,4,0,0,0,0,0,0,3,1,0,1,2,0,4,2,6,6,4,9,0,0,0,0,1,3,0,0,6,27,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21922872475337424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851197526439665,0.0,0.0,0.0,0.33658720893317273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347656249419148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27709084324905303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585344372402812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24060639475177856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129647230548547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332065240273427,0.0,0.0,0.2935930513397345,0.0,0.0,0.20050134719773924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474753422422007,0.0,0.0,0.0,0.0,0.0,0.21890576847671245 fitness,nocturnusiv,2020/02/02,EC stack I haven’t seen any posts about the EC stack in recent years. Most of the threads are from 2011 and back. What happened?,0.11653846153846105,2.488266423076926,-0.34730769230769104,109.12980769230772,96.30769230769228,2.6,14.192307692307693,3.1291,-1.8089692307692309,101,2,24,0,4,28,23,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,2,0,2,0,0,0,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,1,0,0,0,1,1,1,0,4,3,1,5,0,0,1,0,0,1,0,1,3,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341161590440994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37779668727176396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344748782775349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705511562362994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4851217109558456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31639559165983194 fitness,FoldingBacon92,2020/02/02,"Lost it all in life now losing it all physically I've been through such a rough start in 2020. I'm 27, 6'4 and weigh 499ilbs. I'm bipolar and am battling Diverticulitis. Wife of 7 years decided she wasn't happy and left me a few days ago. Now with nothing I've decided it's time for a change. I've been working out and in the past two days I've burned almost 3,000 calories while ending up with a net of under 400 calories each day of the allowed 3000. I'm also sleeping better and I'm making sure I eat, but just more healthy and haven't had a soda in almost two weeks. It's hard, it is, especially when I'm so destroyed emotionally, but I'm using that as fuel to keep this fire going. Anyone out there struggling with weight loss or motivation I promise you the first step is the hardest, but the next 1,000 plus steps are way easier.",4.570972515856241,5.0059459069767485,5.6698097251585615,82.26292811839325,69.58139534883722,8.115010570824525,28.42706131078225,8.00094639256281,1.6747488372093018,664,22,138,8,11,221,115,172,0.139,0.763,0.098,-0.7359,1,0,0,0,0,0,17.0,0,1,0,7,8,10,2,1,10,0,9,7,1,4,3,30,21,16,0,0,5,1,4,0,0,0,2,0,0,0,7,13,4,1,3,0,0,3,2,6,0,3,5,4,5,4,19,16,5,29,0,3,0,0,3,9,0,3,16,77,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1436909160828614,0.0,0.3246373154981292,0.0,0.0,0.12963045136067355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334333700053012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336332589391848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17147916857428488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136211885858454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586766780788653,0.0,0.18233947214761176,0.14357153360022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378812623743531,0.0,0.0,0.0,0.0,0.0,0.0,0.09212455436648673,0.0,0.0,0.0,0.0,0.0,0.0,0.1725573193511664,0.14520879688149982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408097209434376,0.0,0.0,0.0,0.0,0.0,0.0,0.17612095576804074,0.0,0.11449526421150255,0.0,0.0,0.0,0.0,0.0,0.18134723322027316,0.1769501245980858,0.0,0.0,0.0,0.10820229082482437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239404518161353,0.0,0.0,0.15553828989322166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547417653141606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221599040810822,0.0,0.0,0.0,0.0,0.0,0.11473445308212135,0.0,0.0,0.0,0.0,0.16946099134082535,0.0,0.0,0.0,0.1527763179825205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09452118644297644,0.0,0.0,0.0,0.0,0.0,0.0,0.3166941906898193,0.0,0.0,0.14000142518625475,0.0,0.0,0.0,0.12866658118695748,0.13002597958026274,0.19739282034067546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800994762737828,0.0,0.0,0.0,0.0,0.0,0.10438639275821417 fitness,GingerBloke98,2020/02/02,"Can I intense cardio on my off day and make gains? I’m 21, 5.10 and about 60kg. I’ve started going to the gym 6 days a week, eating around 2600 calories a day and 150g protein a day. Is it feasible to drop down to 4 days a week, with 90 minute jiu jutsu classes on those off days and still make gains? Am I living in a fantasy if I try to do it on my current caloric intake?",3.0625,2.5275392976190467,5.009619047619047,89.06871428571432,72.69047619047619,7.672380952380951,27.514285714285712,6.742157984588678,1.059317142857143,287,9,70,2,5,100,58,84,0.027999999999999997,0.883,0.08900000000000001,0.5484,1,0,0,0,0,0,9.0,0,0,0,2,3,0,0,0,6,0,4,2,0,2,0,9,9,5,0,1,1,0,0,0,0,0,1,0,0,0,3,6,1,0,0,2,0,1,0,0,0,0,0,0,5,0,14,9,0,21,0,0,0,0,0,8,0,1,11,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18220421073389145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7919909476841192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20943369931359854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632156208367855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18073184139147952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732444043030228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14487007181859382,0.0,0.1634537795968397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389609409656974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32835599933688897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jalenen6969,2020/02/02,Is just working out good enough I know diet and how hard you train matter but does the way you work out matter. Like I feel like it’s so complicated bc I see one person say you need to do this exercise and one person say you need to do this and it always seems like I’m missing out. As long as I train hard does it matter if the type of training I’m doing?,-0.2493589743589765,1.8170538076923108,2.0105128205128224,96.08448717948721,87.84615384615385,4.4923076923076914,15.076923076923075,5.82211442006289,-0.8233692307692304,279,5,65,2,9,94,47,78,0.069,0.747,0.184,0.8151,0,0,0,0,0,0,3.0,0,4,0,2,3,5,0,0,2,0,4,2,0,1,0,18,13,9,0,3,3,0,3,3,0,0,1,2,0,2,5,6,1,0,3,1,0,0,0,1,0,2,0,6,8,4,8,13,1,5,0,1,1,0,8,3,0,2,4,38,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16143975562838722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33957552081686365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20047399458433088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810208217989444,0.13860756016582956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273434036966564,0.0,0.0,0.0,0.0,0.0,0.0,0.34760670179631004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10662803591964526,0.0,0.0,0.0,0.0,0.0,0.0,0.2843643629024263,0.0,0.0,0.17170114041671078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877259821605827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629452510939121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388206644574228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085841666152145,0.0,0.0,0.15460841122429228,0.17662805395734182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15400363779029294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824969943617409,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Terror_unfold,2020/02/02,"Lose fat or gain muscle first? So I’m a 15f and weigh around 117-120 lbs, I’m pretty muscular for a girl at this weight. I’m 5’1”. I’m looking on how I should manage my weight since I thinking about going to 106-113 for next year wrestling. The thing is I want to lift in the off season too but I don’t know if I should lose the extra fat first or gain more muscle. I’m still going to be doing cardio but I’ve never done lifting before. Wrestling helped build my muscles alone, so I’m assuming lifting could do wonders too.",1.5597297297297317,3.3050154684684685,2.8777387387387385,94.20093243243244,79.0,5.160720720720722,20.109009009009007,5.6839178017228535,-0.18277369369369406,411,10,91,2,10,133,73,111,0.075,0.8290000000000001,0.096,0.2846,0,1,0,0,0,0,11.0,0,0,0,6,8,2,0,0,5,0,9,7,3,1,1,17,22,9,0,5,5,0,2,0,0,2,3,0,0,1,2,2,5,0,4,0,0,2,2,2,0,2,1,3,7,0,11,17,2,14,0,2,1,0,2,5,0,5,7,51,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966868856224244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16905792803929892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615972858904874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162567714634415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943412958379047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230704264560985,0.0,0.0,0.0,0.0,0.0,0.0,0.2158576049692084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272909868765989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10436818950842401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159474461434381,0.4249158077334586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646836303184255,0.0,0.20196876912868886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19320418940602332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709343744685686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15166036612179107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12616609732010908,0.12168505089740947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201235741418136,0.0,0.0,0.4625123207364545,0.0,0.0,0.0,0.0,0.0,0.0,0.20594657103552103,0.0,0.0,0.0,0.0,0.0,0.0,0.1222941966292984 fitness,brendanbear28,2020/02/02,"Work environment involving intense cardio Hey everyone, So I recently started working at a restaurant that has a double staircase. I have shifts typically for 6 hours and for about 3 of those I’m running up and down stairs. I was wondering how this would effect my bulk, I was on a bulk of 3000 calories a day prior to working there but have moved it up to 4000 on days I work there. Also if anyone has any experience with a similar situation or if there’s any exercises to keep from having muscle imbalances. My back is starting to feel a toll from running up and down the stairs. Thank you for anyone’s input!!",6.517130750605325,6.8105195508474585,7.484285714285718,71.42838983050852,65.35593220338983,10.471670702179175,34.65375302663439,10.290406445055957,3.64461598062954,489,21,87,11,7,165,80,118,0.0,0.953,0.047,0.6103,0,0,0,0,0,0,9.0,0,1,0,5,8,1,0,0,7,0,9,2,0,2,0,14,16,10,0,3,4,0,1,0,0,1,2,0,0,0,4,4,0,1,3,1,0,3,0,0,0,0,2,1,8,1,21,13,1,21,0,0,0,0,3,10,0,4,8,64,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15400025521818506,0.0,0.0,0.0,0.2619119713773431,0.0,0.0,0.0,0.0,0.26930250789295257,0.0,0.0,0.0,0.0,0.0,0.0,0.14807645853805762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24838681846274385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840113916198728,0.0,0.18837297485658505,0.0,0.0,0.0973705031977512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18964524061241786,0.0,0.0,0.0,0.0,0.0,0.0,0.1711673934766885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20467421978819367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901422308306029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21645969416997726,0.0,0.0,0.0,0.0,0.0,0.0,0.2726077842281727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17729499621484388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208836792576849,0.560780645662838,0.0,0.0,0.1367980645837196,0.0,0.0,0.0 fitness,FISCHER314,2020/02/02,"I want to get stronger without gaining any weight, any tips? I am an endurance athlete for strength I do calisthenics, and am looking to get stronger in all aspects without gaining weight or gaining minimal weight any tips for diet or exercises, any recommended workouts. Thank!",9.051418439716313,10.583972297872345,7.84340425531915,66.73333333333335,60.06382978723404,9.670921985815603,51.83687943262411,9.725611199111238,5.856168794326241,226,17,32,4,3,69,30,47,0.124,0.622,0.254,0.7427,0,0,0,0,0,0,6.0,0,0,0,4,0,2,0,0,1,0,3,5,0,0,1,7,8,3,0,1,4,0,3,0,0,0,1,0,0,0,0,1,4,0,0,2,0,0,2,0,0,0,0,4,3,2,7,8,1,1,0,0,1,0,0,1,0,2,0,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5191402605636162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994232958735272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16026657608731942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17570974333012385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256872630748192,0.0,0.0,0.6972144509150641,0.0,0.0,0.0,0.0,0.0,0.36794665497284623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Atlasheavyweight,2020/02/02,Knee workout for torn meniscus... Hi all I was hoping if anybody can Give me any tips or ideas on some proper workouts to strengthen my knee. A couple years back I slipped in ice causing my left knee to shift to the left and i believe I got a torn meniscus (self diagnosed) once i fell my knee ended up swelling up really bad and felt like there was a lot of liquid inside causing me to walk on crutches for almost 3 weeks and my knee wasn't the same again. I ended up having the same type of injury throughout the years with the same effect during sports. The last time i had that injury was a 5 years ago. But i still feel as my left knee being much weaker than my right knee. If i move my patella around i can feel some sort of grinding going on around there and the knee also pops pretty easily. To cut it short.. Ill be going to boot camp for the marines in a. Couple months and im worried about having the same injury again while in boot camp and i was hoping if anyone can give me any workouts to help strengthen it.. I know squats is could help quiet a lot but to be honest I feel scared of squatting due to injuring my knee. Maybe i can try some really light weight at first but its not my go to workout.. I would search the web but im in the country right now and My internet does not load but reddit is surprisingly working for me. Thank you everybody,2.534696149217808,4.348458996389893,3.4376037906137182,90.97363793622145,76.36462093862816,5.771901323706378,21.649969915764146,6.42735559955562,0.30393634175691897,1070,28,222,8,24,341,146,277,0.079,0.8240000000000001,0.09699999999999999,0.7099,0,0,0,0,0,0,20.0,0,1,0,3,11,9,1,1,17,0,19,13,9,3,1,46,33,19,0,7,11,0,5,1,0,1,3,1,0,1,4,10,1,0,7,5,0,6,3,3,0,1,8,7,30,6,35,20,11,43,0,0,0,0,7,19,0,13,19,144,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0960861825488348,0.0,0.10854256208210454,0.0,0.0,0.0866839432365145,0.0,0.0,0.0,0.1474254859361836,0.0,0.0,0.0,0.0,0.07579274227360862,0.0,0.0,0.19299017733252,0.0,0.0,0.0,0.08334954580686542,0.0905058203208878,0.0,0.0,0.0,0.12212475179646096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227043344390229,0.0,0.0,0.0,0.0,0.0,0.0865450874147533,0.2398753976955096,0.0,0.0,0.0,0.0,0.11001927904371957,0.0,0.0,0.0,0.0,0.0948577430914313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920127028541134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442425683281656,0.0,0.10407680000817937,0.0,0.0,0.09220126440648448,0.0,0.0,0.0,0.0,0.0,0.2079659238388571,0.18481119731292675,0.0,0.08669388452769157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453106069325288,0.0,0.0,0.21532262994355555,0.0,0.0,0.0,0.12236546819759447,0.2341717544997883,0.0,0.0,0.0,0.0,0.0,0.05957140145602227,0.08835690285358748,0.0,0.0,0.3533164955990215,0.0,0.0,0.05295662776411635,0.0,0.0,0.0,0.0,0.0,0.0,0.18430817053118387,0.0,0.0,0.0,0.0,0.10889797603939456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08652035480464032,0.1152073964095783,0.07968325753401033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543780442110407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102773209375507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388820277476103,0.0,0.0,0.0,0.0,0.18513854529278814,0.0,0.0,0.10852293175462054,0.0,0.0,0.0,0.11308027849945868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08656488723012018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09979612933908168,0.0,0.0,0.0,0.0,0.0,0.0,0.06320636142409249,0.0,0.0,0.0,0.0,0.07359351502153677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08694843314128167,0.13199667095271395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07891330697456084,0.11008102021582396,0.0,0.07700114294252107,0.0,0.0,0.2094096884537114 fitness,TinyBullet,2020/02/02,"Allergic reaction after consuming Kaizen naturals brand whey isolate Hello, I’m generally new to protein supplements but I have in the past had the body fortress whey concentrate brand from amazon and I had no problems after consuming it. After a while I stopped going to gym and also stopped the whey protein shakes. I got into weight training after a couple of years again and decided to again take protein supplements as I was not getting enough proteins from my diet alone. This time I found a sale on Kaizen whey isolate from Costco but after taking the shakes I had these itchy swollen rashes on random places on my body, mostly on my forearm and elbow. I had to go to a doctor who prescribed me diphenhydyramine (benadryl) pills which helped with the swollen rashes. I have no other known allergies and this is the first time I’m having these issues. The body fortress brand and the kaizen brand have the same ingredients other than the stevia sweetener that is in the kaizen brand which I’m thinking is the culprit. I can consume dairy products without any issues so I know it's not lactose intolerance. I have no clue why this is happening, if someone is familiar with this then I’d appreciate the help. I have the pictures of the ingredients of the two brands below also my swollen forearm that happened overnight (I took the kaizen shake yesterday). [https://imgur.com/a/Xtu7dPS](https://imgur.com/a/Xtu7dPS)",6.845769230769233,9.393534902834011,5.947147773279351,74.42120748987855,66.3684210526316,8.34080971659919,32.997773279352224,8.982922981607832,3.1830374089068822,1159,51,176,21,20,350,131,247,0.11699999999999999,0.846,0.037000000000000005,-0.9423,0,1,0,0,0,0,33.0,0,0,0,1,5,4,0,3,21,0,17,16,8,0,0,27,32,15,0,2,6,0,1,0,0,0,6,0,0,0,15,9,2,2,5,1,1,6,6,4,0,2,8,1,19,0,29,24,3,33,0,0,0,0,4,9,0,3,18,127,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14723946008633534,0.0,0.2273776636923245,0.0,0.0,0.0,0.0966766776789714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4737378513973702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573022219249277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455113034570716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468938443275685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12092497934146634,0.0,0.15587594392065793,0.0,0.0,0.07427503956603879,0.0,0.16159062720738984,0.0,0.11370187017527796,0.0,0.0,0.0,0.25143104653794124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19057962224839264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967654289628025,0.0,0.0,0.0,0.0,0.07812984492981705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13730327853355473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357120209929083,0.0,0.0,0.1485315562183642,0.0,0.0,0.0,0.0,0.0,0.0,0.13603214606942693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204554480535251,0.0,0.0,0.0,0.0,0.0,0.0,0.2377116343972035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21377989600323125,0.0,0.0,0.0,0.0,0.0,0.0,0.09109321721178394,0.0,0.0,0.16579442806253086,0.0,0.0,0.0,0.1579498967130616,0.0,0.0,0.1388739768089481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311795896561136,0.0,0.0,0.12828127287896604,0.0,0.0,0.13704142355380478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09154922264597133 fitness,dr_nogood,2020/02/02,"Best time to do cardio? Sorry if this is a stupid question I usually like to do 20 min of cardio. What I would like to know if it would be best to do 20 min before my workout, after my workout, or 10 min before and 10 min after. Also if I do 10 min before and after, should I do different types?",3.1285937500000003,3.021342171875002,5.584375000000001,83.52312500000002,72.59375,7.65,23.8125,7.1686216300943375,0.9145750000000006,225,5,49,2,4,81,34,64,0.066,0.742,0.193,0.8767,1,0,0,0,0,0,7.0,0,0,0,2,1,5,1,0,1,0,10,2,0,0,0,11,11,7,0,6,4,0,0,2,0,3,2,0,0,0,3,2,0,0,2,2,0,0,0,1,0,0,0,0,6,4,8,7,2,10,0,0,0,0,1,0,0,5,12,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886593765746145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5709708926212261,0.0,0.4694481711231033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23368378092466505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292120294906105,0.0,0.0,0.0,0.0,0.0,0.0,0.2185442084553396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25055755419929265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503762207027174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13042167534061164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463369380260672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177723836473697,0.0,0.0,0.0 fitness,SeeYouOnTheFitSide,2020/02/02,"When does the weight physically go away? Bit of a scientific question here.. What is the ""turnaround period"" for CICO-based weight loss? As in, let's say I'm taking in less calories than I use, and I exercise, which needs calories, is that immediately taken from wherever it gets taken from? I know there are different processes and factors that change the source like recent food source vs. body fat, although I don't know the specifics, but let's say somebody is on a defecit and does 2 hours of cardio; is the weight gone more or less as soon as the cardio is done, even if the scale doesn't necessarily reflect it immediately (e.g. due to water weight, food in the system, etc.) - or does it take time?",9.343258145363409,7.444861233082707,8.936203007518802,70.47568295739349,60.72932330827067,11.874185463659149,36.45238095238096,10.504223727775694,3.5574320802005026,556,19,105,10,6,179,87,133,0.013000000000000001,0.9640000000000001,0.022000000000000002,0.264,1,0,0,0,0,0,26.0,0,0,0,1,5,2,0,0,10,0,11,12,2,1,0,14,23,12,0,2,5,0,4,1,0,0,4,2,0,0,7,3,8,0,4,1,0,2,2,1,0,0,4,6,4,1,15,17,5,15,0,1,0,0,3,5,0,4,8,64,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12072614368866508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402842610276273,0.14272999626719468,0.0,0.0,0.0,0.0,0.0,0.0,0.13593164205554548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425088412552436,0.0,0.0,0.3373429282097822,0.1314959357464727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14330691362702452,0.08487034119232939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107555453620811,0.0,0.0,0.0,0.0671338130702636,0.0,0.07302719072402719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654259454614294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412359908624079,0.0,0.0,0.0,0.0,0.2627915616466928,0.0,0.06277661438365033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09527809416355934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14394483452160553,0.0,0.0,0.0,0.0,0.0,0.12687421600666626,0.0,0.0,0.0,0.0,0.20437022102327015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932258758839289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07492700244033552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109792155741654,0.0,0.0,0.0,0.0,0.0,0.6258936387893596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marazhakan,2020/02/02,"Since I started to use Whey I wake up in the night suddenly (after 2 hrs of sleep) and i visit toilet to pee right away. Why it is happening? Brand: Decathlon Isolate 24 gr whey 5.4 gr bcaa Any help is appreciated.",-0.5597093023255795,1.3935454418604678,2.1481104651162792,89.23518895348839,106.2093023255814,4.9406976744186055,19.328488372093023,6.6274283507984215,0.5978860465116278,166,6,34,3,8,57,37,43,0.040999999999999995,0.8220000000000001,0.13699999999999998,0.6369,0,0,0,0,0,0,7.0,0,0,0,0,0,0,0,0,1,0,2,3,3,1,0,2,5,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,3,0,7,5,0,9,0,0,0,0,2,4,0,0,4,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24143760855449645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335693269079433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31395840263591845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379740871302187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3331785514954274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30320000197318825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936906083288176,0.0,0.35529380641790803,0.0,0.0,0.0,0.0,0.0,0.2512973009643949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30663832297429383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203660333578177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MaxEze1,2020/02/02,"Probably the stupidest question I'm ever going to ask Let's say you beat the s*** out of your muscles. Not like by exercising, by literally attacking your muscles,breaking them down. Won't they build back up that way? Can't you just take the masochists path and beat the shit out of your muscles to make them stronger?",3.2654644808743143,5.77228573770492,3.850409836065573,85.5650136612022,76.86885245901641,7.3453551912568305,29.83879781420765,8.344100000000001,2.3356863387978146,254,12,49,5,6,80,46,61,0.16399999999999998,0.7390000000000001,0.098,-0.5377,0,0,0,0,0,0,9.0,0,5,3,2,3,3,2,0,4,0,3,2,1,1,1,8,8,1,0,0,2,0,0,1,0,1,1,1,0,0,1,3,0,0,1,1,0,1,3,2,0,0,0,1,8,1,10,6,0,8,0,0,0,0,11,4,1,1,3,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827815620167854,0.3441190407719341,0.0,0.23259140498236916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736139546128408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190853940620912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093102246099137,0.0,0.14777832723078374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20191031483424027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32612874447233625,0.0,0.0,0.0,0.3388511321925469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24054729372654865,0.0,0.0,0.0,0.0,0.0,0.0,0.31049531926964913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22743020626536745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24009759606811995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thepurpleunicorn2277,2020/02/02,"Advice For Uneven Arms So a while back I noticed my arms are very uneven. My left arm is much larger than the right, especially in my tricep. My larger arm looks like it has more fat on the tricep, the smaller looks far more toned, however the larger, fattier arm seems to be the stronger one. I’m not sure how to fix this, I’m afraid if I do something wrong I’ll make them more uneven. If possible I would like for the larger arm to be more trim and toned so that it will match the other. Has anyone else ever experienced this and/or know what to do about it? It’s something I’m extremely self conscious about and ready to fix. Thank you in advance!",2.436882951653942,4.469702503816794,3.440019083969464,89.84313295165397,77.3969465648855,6.198727735368958,20.84033078880407,7.1686216300943375,0.4776712468193383,512,13,106,6,12,164,79,131,0.038,0.865,0.09699999999999999,0.7802,1,0,2,0,0,0,14.0,0,1,1,1,7,6,0,1,8,0,10,9,9,2,2,13,19,8,0,3,3,0,0,2,0,2,1,0,0,1,9,2,1,0,3,0,0,1,1,2,0,1,0,3,9,4,13,15,5,10,0,0,2,0,3,6,0,3,5,66,18,0,0.0,0.0,0.0,0.0,0.0,0.2037358878777056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14578239574445165,0.21362460696104732,0.0,0.0,0.0,0.0,0.0,0.1603174144045683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17416824319605928,0.0,0.0,0.0,0.0,0.0,0.1885928749252992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11458170481235395,0.0,0.0,0.0,0.2265270773927143,0.0,0.0,0.20371723820549012,0.0,0.0,0.0,0.3501613997760972,0.0,0.0,0.0,0.0,0.0,0.13916997327692068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15326554806653353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373694288903724,0.0,0.0,0.14127951848122705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350433094468727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805095757053346,0.0,0.0,0.0,0.0,0.0,0.1898032104368147,0.2175025393802262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210145267384813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19650116396699893,0.0,0.0,0.0,0.0,0.19195134500550126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720276662103626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810667560620033,0.2279531811602065,0.0,0.0 fitness,ThePsykylegist,2020/02/02,"Is it reasonable to lift up 5lbs additional lbs a month? Hi all, I've been going to the gym for years now, but only for half an hour a day and I've never been interested in gains. I currently do a round of the machines every other day (inbetwern cardio days) and currently, bench press, fly, and leg extend 115lbs for 12 sets. (I do not know the technical machine names). I'm wondering if it is possible to add 5lbs a month for the test of the year, so that by December I am at 170lbs for 12. This seems small, but the final number looks big. Is this goal of mine realistic?",3.8479310344827553,4.664330517241385,5.527068965517246,81.26232758620691,71.41379310344827,9.593103448275864,25.70689655172414,9.827888789773867,2.1880206896551733,444,13,94,11,8,152,80,116,0.026000000000000002,0.9129999999999999,0.062,0.4719,2,0,0,0,0,0,18.0,0,0,0,2,2,1,0,0,11,0,8,2,1,1,2,16,14,7,0,1,4,0,2,0,0,0,1,0,0,0,6,5,0,0,4,1,0,1,2,0,0,1,2,3,4,1,15,12,1,20,0,0,2,0,2,5,0,3,13,56,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.460309359104495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004549031971881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606258843822406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521342345980314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234299816991868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307526802750226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997899299218754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798053432536464,0.0,0.0,0.0,0.1834958633670912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18094621077658066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682150936855029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24461777557927825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21659023602467756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258010283431919,0.0,0.0,0.0,0.0,0.0,0.0,0.30642083697486683 fitness,Hot-Plantain,2020/02/02,"Gym Etiquette Question I'm still fairly new to the gym, about a month in at this point, and I know all the regulars who go at the time I go (early A.M.). Today I went around 2pm because I decided to sleep in. It was a different group there who I haven't met before. My gym has this model of [squat rack / deadlift platform](https://www.google.com/imgres?imgurl=https%3A%2F%2Fwww.power-systems.com%2Fshop%2Fimages%2Fproduct%2Flarge%2F5976_1_.jpg&imgrefurl=https%3A%2F%2Fwww.power-systems.com%2Fshop%2Fproduct%2Fgranite-series-half-squat-rack&tbnid=9kyGhJ-GydonlM&vet=12ahUKEwi-68eJ2LHnAhVJMK0KHfqSBWkQMygPegUIARCgBA..i&docid=PldMemRYQwdUcM&w=1000&h=1000&q=squat%20rack&ved=2ahUKEwi-68eJ2LHnAhVJMK0KHfqSBWkQMygPegUIARCgBA) with bumper plates of different weights mounted to the side of the rack itself, and next to it is a more basic squat rack that I use for overhead press. When I finished doing some bench press I went over to the OHP rack, which had a loaded barbell that had been sitting there for 15 minutes, since I walked in. There was a younger guy at the neighboring squat rack squatting the bar, seemingly as a warm-up to do some weighted squats - he had just finished doing some deadlifts a minute before. He was in the middle of his squats with the bar so I just unloaded the barbell on the neighboring rack and put the plates on the squat rack in front of where he was working. I didn't want to stop him in the middle of what he was doing. But by the time I unloaded the barbell and was getting ready to load up with the weight I wanted for OHP, the younger guy split to the other side of the gym and was doing something on leg machines. He never wound up going back to the squat rack. So I guess my question is, did I do something rude or freak him out somehow? I felt bad, like I had interrupted him. If he hadn't been actively squatting I would have said hi at least.",9.59332882679886,11.545668239747634,6.936259576385763,72.21932702418509,59.03154574132492,8.687937509388613,30.552651344449448,8.841846274778883,2.3464316959591405,1580,49,251,21,21,447,158,317,0.054000000000000006,0.922,0.024,-0.805,4,0,2,0,0,0,96.0,0,0,0,1,14,4,1,0,29,0,28,8,2,1,2,33,44,12,0,4,5,0,6,1,2,1,1,1,2,2,12,10,5,1,6,6,0,8,4,3,0,0,21,7,24,1,44,22,6,47,0,0,0,0,22,24,0,10,15,164,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7482782216951409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07684892920643949,0.0,0.0,0.0,0.06637978609724142,0.07207906096305383,0.05262386185580786,0.0,0.1469150666564898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18038573609318576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08288702302273697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04510205786093378,0.0,0.14718409833250318,0.0,0.0,0.0,0.09509842416745096,0.17095370773129576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04744281264983139,0.0,0.0,0.0,0.0,0.0,0.0,0.04217479038888455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06890502628889429,0.0,0.0,0.0,0.06658035498341497,0.08337471712028276,0.09180926219014304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08160649021184037,0.0,0.0,0.0,0.0,0.0,0.0,0.08678202338398998,0.19341097901235302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08211631486886695,0.0,0.0,0.0,0.0,0.0785884462780261,0.0,0.0,0.0,0.07141021183190763,0.0,0.08638889109610685,0.0,0.0,0.13291678697632722,0.0,0.0,0.0,0.0,0.0689404920235798,0.0721728588193305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006754076630038,0.0,0.08182747274899747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07455841956940996,0.0,0.0,0.1018352682421118,0.0,0.0,0.3153674335679729,0.0,0.16005114805370482,0.0,0.0,0.0,0.0,0.0,0.06284675443025425,0.0,0.0,0.06132390222751096,0.0,0.0,0.0 fitness,Dagons_Realm,2020/02/02,"Physique&Athletic Skill Set Most Beneficial to the Human Species? Let's think of this as the ""Athletic Hunger Games"" per se. What physique, physical body type, and skill set would prevail over all others in a survival scenario? Say a large number of various athletes of varying body types and skill sets are placed in a large enclosed wilderness with various dangers and a finite amount of resources that can't support all of them. Oh and let's just say they have no access to ""gear"" to change the odds. &#x200B; I think the meatier physiques would fail first because they require more calories to power. Even if the people in question are very skilled, they'll have to drop weight to survive in the long term. That means bodybuilders, power lifters, and olympic lifters. &#x200B; MMA fighters would probably fare pretty well since they are fairly lean and have an edge in unarmed combat skill, though they'd have to watch out for the fencers and wushu people that train with weapons. There are no weapons on the field but weapons can be fashioned from natural materials(stone age basically). &#x200B; Parkour experts could play keep-away and try to outlast the others by avoiding combat and stealing resources. They can get to the areas the others can't and in record time. &#x200B; I think it would boil down to the Parkour experts vs the Marathoners and Ultramarathoners. It would be a game of wits to see if the Parkour experts could seize the resources early and keep them to themselves in secure, otherwise unreachable locations, or if the long distance runners could stock up and just run away from everyone until they're the last ones standing, acquiring bite-size amounts of resources along the way.",11.317835642618249,10.364578377926424,8.525238891543237,71.98024247491637,56.190635451505024,10.683325370281892,44.434065934065934,9.23628265651192,4.2856132823698045,1401,69,223,16,14,400,176,299,0.11,0.8370000000000001,0.052000000000000005,-0.9329999999999999,2,1,0,0,1,0,49.0,0,0,8,13,6,11,4,1,24,0,26,5,2,0,2,45,34,21,0,11,8,0,1,0,0,6,0,2,0,1,10,17,3,5,5,5,0,2,4,7,1,2,0,5,10,4,41,20,9,33,0,1,2,0,14,16,0,6,9,143,20,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567138466425265,0.409751750794935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841176132181853,0.0,0.0,0.05139060991277706,0.0,0.0,0.0,0.0,0.0,0.0,0.187284289974929,0.0,0.0,0.0,0.0,0.0,0.0,0.08918188794680965,0.0,0.0,0.0,0.0,0.20192837139349926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0556816436832931,0.0,0.0,0.0805555737494543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07170848443732314,0.0,0.0,0.0,0.0,0.04404508107264538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14986558676972822,0.0,0.0,0.0,0.06871857597606812,0.0,0.0,0.0,0.17241200981421062,0.0,0.0,0.0,0.0,0.14921182766299382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09183118801644773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05712620981405106,0.0,0.0,0.0,0.0,0.0,0.0,0.1168908159545464,0.0,0.08807917806179551,0.0,0.0,0.0,0.0,0.08576693175678282,0.09089339410550228,0.0,0.0,0.0,0.09443917478450096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340829984494287,0.0,0.0,0.06717894696232067,0.0,0.0,0.0,0.0,0.06973669758593212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09566657327390007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205476943679656,0.08282772653229713,0.0,0.049158028511815006,0.0,0.0,0.0,0.0,0.05723651904971736,0.0,0.0,0.0,0.0,0.0,0.0,0.06955918776762074,0.0,0.06691616667679065,0.0,0.1026589091344984,0.07579893965887034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994338144869049,0.0,0.409751750794935,0.0 fitness,Drowsyducky,2020/02/02,"I feel happy and proud today I am 17, and i have familial Mediterranean fever (FMF) which is a auto inflammatory disease and has arthritic like symptoms which makes it hard to do certain exercises/lifts Today I tried the hip thrust with a smith machine which I was very scared of doing and many times before I just looked in the direction of the machine wondering if I would attempt it. I did it today. And I am very sore. I am happy.",4.8585714285714285,6.1652086666666674,5.7438095238095235,78.81785714285716,69.47619047619048,7.980952380952381,29.47619047619048,8.344100000000001,2.172347619047619,344,13,63,5,6,113,56,84,0.086,0.737,0.177,0.8278,0,0,0,0,0,0,8.0,0,0,0,2,1,6,0,1,5,0,11,4,1,1,1,13,15,6,0,2,2,0,2,1,0,1,3,0,0,0,6,6,0,0,2,0,0,0,0,1,0,0,2,3,10,5,5,12,0,5,0,0,1,0,0,1,0,2,5,44,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020280822551892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18856163120255576,0.0,0.10113643115291884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4258513207528543,0.17917917990797086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09771996737808626,0.0,0.0,0.0,0.1679669372341956,0.0,0.0,0.0,0.0,0.0,0.1335153114034639,0.2027895056479792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20025552605186275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078980019377373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663362712523564,0.0,0.5687884558950212,0.0,0.0,0.13580086555315565,0.0,0.0,0.0,0.0,0.0,0.0,0.3300759047842208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169138209314777,0.0,0.0,0.0,0.1420889035822856,0.0,0.0,0.0 fitness,lemikistu,2020/02/02,"I can't get over the first stage which is food routine Hi , long time lurker. I have an issue with going to gym because I cannot sort out my diet. It is not that I eat junk or can't stop eating certain foods. Issue is I live with my parents and we are cooking food but who cooks what is very inconsistent. Sometimes we might get meal from outside , sometimes we cook food that goes for two nights etc. What I eat and when I eat is very inconsistent. That is stopping me from doing PPL program I was trying to do as I believe I don't even have enough nutrition to begin with. So not only I would waste time I would workout muscles and never give enough nutrition to allow them to repair themselves. What should I do? How can I fix the diet part so I can workout without worrying about this? I cannot count calories most of the time because we have already cooked rice or by the time I open the app we already cooked stuff. As my family doesn't have such calorie goals. Surely my diet needs sorting that is obvious. If I go to gym I need more calories and good ones. I have two ideas in my mind to solve this problem. 1) Take cooking completely to my control which would take lot of time( planning to meal prep to least minimise that) 2) Eat least one meal from outside to reach calorie goal + batch cook chicken to reach protein goal. Can someone with horrible food routine tell me how they sorted this out? I need this lifestyle change. I need to eat fruits and stuff regularly which I cannot. I also suck at cooking and we haven't established routine where they teach me so I can do all by myself and I am therefore kind of scared to cook as it can be dangerous. I researched a bunch for diet plans and made shopping list where we followed only few times as we cook for family and they have different goals. So I can do the shopping. Cooking is the main issue. Really don't know what to do. Thanks.",3.1418055555555564,4.996084460317462,3.87613425925926,88.31197916666667,74.76719576719577,6.312301587301588,26.36276455026455,7.04035,1.1771399470899468,1498,55,298,15,32,476,183,378,0.055999999999999994,0.865,0.079,0.6962,3,0,0,0,0,0,32.0,8,0,4,8,13,9,2,1,9,0,44,30,0,6,5,62,61,25,0,10,7,1,0,0,0,5,0,0,0,0,21,24,30,3,2,17,2,3,13,4,0,5,2,1,50,5,41,53,13,26,0,0,0,0,17,8,1,9,14,211,71,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638496832709301,0.059369089217332485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09051109689458954,0.0,0.0,0.08364219501720274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07853526660703453,0.0,0.07783842518748392,0.0,0.08326561447592676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07756419931070806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4557916260412588,0.0,0.0,0.0,0.153417949815178,0.08279637101515096,0.04903431439345034,0.0,0.0,0.0,0.0,0.0,0.13997228682197646,0.0,0.0,0.0,0.0,0.0,0.0,0.06314785516348809,0.4488518867934512,0.0,0.0,0.0,0.07757387210353174,0.07121703873614953,0.08438373591824436,0.062268347861790065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0838070596156668,0.0,0.23245941939864326,0.0,0.0,0.0,0.07730873876345849,0.040799941901516174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06555460442074187,0.06569938659195718,0.0,0.0,0.0,0.06311554257455562,0.0,0.07024695896147383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07875609615357132,0.0749604638828045,0.0,0.0,0.0,0.0,0.2201898075765946,0.05725787455215955,0.0,0.0,0.06966849272052038,0.0,0.0,0.0,0.0,0.0,0.10061285360255456,0.11292456676919488,0.0,0.0,0.08243388458217958,0.0803938566867099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07103692143964654,0.0,0.0,0.0,0.0,0.0,0.0,0.047559554792834434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07432642513605171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0629026626984812,0.0,0.14684900294401415,0.0,0.0,0.0,0.0,0.12413464894794675,0.0,0.0,0.16997232444254454,0.0,0.0,0.06996960017799858,0.0,0.11163733070863052,0.0,0.06488836340877957,0.06834951301316257,0.0,0.0,0.0,0.0,0.0,0.0,0.2597369688352536,0.0,0.0,0.0,0.0,0.050403567212090716,0.0,0.1450418899596517,0.0,0.0,0.0,0.0,0.12251028728068758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07156397307736725,0.0,0.0,0.0753935465590965,0.0,0.15821226704181907,0.0,0.0,0.0 fitness,OkSoBasicallyPeach,2020/02/02,"Extreme beginner workout tips? Hi, I am 14 years old and have decided that I want to start becoming a bit healthier. I was a bit of a fat ass as I was non athletic and eating whatever I wanted. Since then I have increased physical activity and my fat is on a steady decline to become normal. In strength terms, I am decently strong in my legs and core but my biceps/triceps are lacking. I was wondering if there was any full body /upper body workouts that I could do with essentially no previous experience that could help build muscle mass. I have access to weights though it would be preferred if I didn't need to use them. and help would be greatly appreciated! &#x200B; P.S. if i got anything wrong in my understanding of the muscle groups and the such please correct me, i'm new ¯\\\_(ツ)\_/¯",5.365358217941001,6.926114602649008,6.017940999397954,76.36671884406984,68.5364238410596,9.464419024683924,33.59482239614689,9.800150414767053,3.42880927152318,639,30,115,15,11,208,103,151,0.06,0.794,0.146,0.8997,0,0,0,0,0,0,26.0,0,0,1,2,3,4,0,0,6,0,19,8,6,1,1,26,28,13,0,13,4,0,1,0,0,2,2,0,0,0,4,7,4,0,4,2,0,1,2,1,0,0,6,1,18,3,12,16,6,15,0,0,0,1,5,7,1,4,7,76,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624919748320275,0.1822294519506421,0.1019844555437728,0.0,0.0,0.0,0.0,0.0,0.0,0.12341218424945605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33125923222003034,0.0,0.0,0.0,0.0,0.3274558742388117,0.3331647853109632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394770093904246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534563179811028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14669902394214498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11994437130576655,0.1653419889049631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20104289348130813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112005416416308,0.0,0.14484155270744664,0.0,0.0,0.14693834463554792,0.0,0.0,0.15736784424690448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16462156134701084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405638445500612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10614923901836393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14734434869909274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612361939564132,0.0,0.12952556399402138,0.0,0.0,0.1769118850656771,0.0,0.0,0.18262254365612493,0.0,0.0,0.0,0.0,0.0,0.0,0.16263560979252106,0.0,0.0,0.0,0.2130681703878676,0.16396819064739715,0.1822294519506421,0.09657549112319017 fitness,TheDepressedDonkey,2020/02/02,"Fitness advice I want to get fit. I've never been to the gym before and the most exercise I do is walking from the bus to my college, I have no muscle and am slightly overweight but want to look like Justin Hartley. Where the hell do I start?",2.718,4.175647400000003,3.916999999999998,89.24350000000004,75.0,5.8000000000000025,26.5,5.985473137389443,0.8671999999999995,190,7,39,1,4,62,37,50,0.172,0.664,0.16399999999999998,-0.5351,0,0,0,0,0,0,4.0,0,0,0,0,1,2,1,0,4,0,6,2,0,0,1,7,11,3,0,2,1,0,0,1,0,0,2,0,0,0,0,2,1,0,0,2,0,1,2,1,0,0,1,1,5,1,5,10,1,6,1,0,1,0,0,3,1,1,3,27,5,1,0.0,0.0,0.0,0.0,0.0,0.42117042917563696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366751186225245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22518089666559615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21056593793869008,0.0,0.0,0.0,0.3619333553864734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33241552041165945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050656244573004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508432610450859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bloooo612,2020/02/02,"Looking for exercises to replace the Dumbbell Hamstring Curl. I'm using power blocks unable to perform the exercise due to their shape. I started a dumbbell only workout program ([https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout](https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout)) and I'm able to do all the exercises except the dumbbell hamstring curl because of the way the power blocks are shaped. Is there another exercise I can replace them with? I replaced them with kettle bell swings and unsure if I should continue this or pick a different exercise. Here's what the exercise looks like: [https://www.muscleandstrength.com/exercises/dumbbell-hamstring-curl.html](https://www.muscleandstrength.com/exercises/dumbbell-hamstring-curl.html) Available Equipment: Power block dumbbells, i have the full set that goes up to 100 pounds 25 & 35 pound kettle bell Bench Light resistance bands Thank you!",18.17538606403013,23.201154542372883,12.523333333333332,28.628917137476463,41.71186440677967,9.312241054613937,37.68738229755179,9.725611199111238,4.283279472693032,828,29,79,12,9,230,82,118,0.131,0.826,0.042,-0.7644,4,0,0,0,0,0,65.0,0,1,3,4,2,2,0,0,10,0,6,6,0,2,1,14,13,4,0,2,3,0,0,1,0,1,6,0,0,0,3,4,0,3,0,8,0,0,0,0,0,0,0,3,9,2,11,12,2,9,0,0,2,0,5,4,0,2,4,47,12,1,0.2799157975018769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30328864964569874,0.0,0.0,0.2935161199887076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063407207264336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36104506506510814,0.0,0.0,0.0,0.0,0.2924524313489208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13675271956634846,0.0,0.0,0.0,0.4701175426130447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21288857748909515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19812584219053156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577088584662864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417573756424148,0.0,0.0,0.0,0.2221841310490781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shrinkingcherry,2020/02/03,"Best ways to build lean muscle? I am super new to this, I have never followed an actual fitness/workout regime in my life, and I have no real knowledge in the area. I am now into my 20s and I feel like it's proper time to get the body I always wish I had. I am a girl, early 20s, about 5'6. I'm wondering what the best way would be to build nice, lean muscles? Thinking like a young Cher figure. I don't want bulky or ""visible"" muscle, just strong and lean. Sorry if anything here seems misinformed or weird, as said, I am very new. Feel free to correct me!",2.447323671497585,3.715812147826089,3.963768115942031,89.40294685990341,75.34782608695653,6.502415458937199,22.342995169082126,6.937597516519254,0.5590966183574877,427,11,92,4,9,142,80,115,0.073,0.684,0.244,0.9758,1,0,0,0,0,0,20.0,0,0,0,4,4,9,0,0,6,0,10,2,1,0,2,21,21,7,0,4,4,0,2,2,0,1,1,1,0,1,3,4,0,0,7,0,1,1,3,1,0,0,2,3,13,9,10,17,2,14,0,0,0,0,2,4,0,5,9,55,16,0,0.0,0.0,0.1873486399882826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597460248955029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15798643175046176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029506195450528,0.0,0.0,0.2132508874074957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19414570594722155,0.13715337136611794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030368939043499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560394066071071,0.18758731977671214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14806985673143502,0.3708385881120452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21851976434296372,0.0,0.0,0.0,0.0,0.0,0.0,0.18262069916832527,0.0,0.0,0.0,0.0,0.17477497655324986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21491031269786906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301556240387332,0.0,0.0,0.11194738442557932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840686392623166,0.11323710712095805,0.3047758448430193,0.0,0.0,0.0,0.0,0.0,0.0,0.2207720663961578,0.0,0.20819840296112505,0.0,0.0,0.0,0.13637988892221947,0.0,0.0,0.0 fitness,Brtcx84,2020/02/03,"Keto and Cardio questions A year and a half ago I weighed 365. Through better portion control, some weight training and walking I got down to 295 after about a year. I plateaued at that point and began to slack off with the walking and weight training and got back up to 315. A month or so ago I started doing some cardio (running stairs/hills, light jogging, and fast walking inclines on the treadmill), and a little over 2 weeks ago I began keto and not eating between 8 PM and noon. I'm back down to 295 already, which I assume is mostly water weight that I've lost. For the most part I'm feeling great. It seems like my energy levels are up, my knees are liking not having the extra weight, and I'm not getting hungry in the mornings or evenings anymore. However, when I run my legs cramp something awful (well over the last few days anyway). I drink lots of water through the day, incorporate spinach to several meals for the potassium, season meat with salt, and take a multi-vitamin. I probably don't have the best understanding of the nutrition piece, but from the reading I've done it's important to keep up the salt and potassium input since your body flushes more water and you naturally get less of those electrolytes than you would on a non-keto diet. My questions are this: 1) Is this something I will overcome in time, once my body gets acclimated to this diet; 2) Is there something better I can be doing to get more electrolytes; and 3) Should I possibly eat a few extra carbs than what is recommended to have a better energy source for my muscles to use? The training program I'm following has me run a mile, rest for 10 mins, and run another mile (over time the run distance goes up and rest time goes down). Today, I ran the first mile no problem, did a slow walk for 10 mins, and as soon as I took off running the 2nd mile it felt as if every muscle in my legs began cramping. I felt really good at the end of the first mile so this came as a huge shock to me. Typically over the previous few weeks my lungs and legs burning were more of the problem, but I was running hills and stairs in shorter distances then. Now I'm running flat ground and my lungs feel great, but my legs can't keep up.",7.839177389200486,6.433023743648963,7.685146816232269,76.68865280985375,63.29561200923787,10.187572858242604,35.63059496315847,8.841846274778883,2.935599450126471,1743,65,334,21,21,559,219,433,0.048,0.861,0.091,0.9527,1,0,4,0,0,0,51.0,0,3,0,8,12,14,0,0,32,1,24,27,9,2,0,55,54,35,0,5,9,0,8,2,0,3,4,0,0,0,12,24,14,3,9,3,0,17,6,4,1,3,15,11,31,10,57,35,20,85,0,1,0,0,5,33,0,12,37,221,43,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2352260403804336,0.0,0.0,0.0,0.09761062353445388,0.0,0.0,0.0,0.0,0.0,0.0927511945612732,0.0,0.0,0.08772209192678843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13603054471570866,0.0,0.0,0.0,0.0,0.0,0.09282647850103246,0.23468976609731826,0.0,0.19650376949520715,0.0,0.0,0.0,0.10116722598474004,0.0,0.0,0.0,0.0,0.0,0.0,0.09920810813574084,0.0,0.0,0.0,0.11409036436066865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09051862861086764,0.0,0.08665074363755139,0.0,0.18102000130654,0.0,0.0,0.07834353597470085,0.0,0.0,0.05842269459398222,0.0,0.07452587860088904,0.0,0.0,0.0,0.0,0.0,0.08944948251736119,0.0,0.16985843966307926,0.0,0.0,0.15047698339896742,0.0,0.0,0.0,0.0,0.1848531867708804,0.0,0.0,0.07419058908035085,0.1414886694541682,0.19504056555878047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15724304863907634,0.0,0.0,0.0,0.07210139844323209,0.0,0.0,0.0,0.0,0.0,0.08642781254923652,0.08865363253302819,0.0,0.0,0.0,0.0,0.0965574310209687,0.0751999923641082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07060273021968988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942000779018929,0.0,0.0,0.0,0.0,0.0,0.09578650776582284,0.0,0.0,0.0,0.0,0.0,0.08361713684638643,0.09971801733015563,0.0,0.0,0.0953678205808699,0.16927608420765558,0.0,0.0,0.1981763001654372,0.0,0.08847742476202948,0.0,0.05666556938866205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08052473338721229,0.0,0.09992726414656067,0.0,0.07316963932008078,0.0,0.0,0.0,0.0,0.20428744950794955,0.0,0.0,0.06260783406831998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06650601479755673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473382051667486,0.0,0.08384356402150643,0.0,0.09827507978498272,0.0,0.0,0.0,0.09208320047943863,0.0,0.07639541360009497,0.0,0.0,0.0,0.0,0.14190410527002162,0.4308500754632511,0.07953030854163838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06283482001494309,0.0,0.0,0.11392229241061574 fitness,Kobalt69,2020/02/03,"Creatine Im a 17 year old male, I'm an ectomorph and I'm going to start lifting weights to gain some muscle, is creatine a good option for me? (I dont have any heart conditions, liver, kidney, etc, im not allergic to anything either)",-0.1426785714285721,2.178819375000004,3.309285714285714,83.55000000000003,94.83333333333334,6.909523809523809,23.523809523809533,7.957251820313856,2.0644309523809525,182,8,35,5,7,66,38,48,0.0,0.773,0.22699999999999998,0.8219,0,0,0,0,0,0,9.0,0,0,0,1,0,1,0,0,3,0,3,5,3,0,0,5,7,1,0,0,2,0,1,0,0,0,1,0,0,1,0,1,1,0,0,0,0,1,2,0,0,0,0,1,2,1,4,7,3,4,0,0,0,0,1,0,0,2,3,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17948869035443984,0.0,0.0,0.0,0.0,0.0,0.0,0.21720066265596927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093364716673345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943635901178526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000355177345762,0.22138089148798204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127709366204943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5702023807655963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769613086344809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681854790457725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321408601097698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699691225453296 fitness,smillerdesign875,2020/02/03,"Is Working out too much a thing? Let me start by saying I’m a 50 yr old woman, with a bad hip, crappy shoulder and old knees....oh...my back sometimes hurts. I only work out during the week, not weekends. I workout quite vigorously in the am with a small group and a personal trainer. Focusing on one or two body parts, super setting and sometimes throwing in cardio. Most days I also go in the afternoon with either my youngest son. He’s 16. It’s winter. It gets him off his phone and definitely improves his mood. The second workout is minimal for me. A little bit of weights, different body groups, lighter weights...usually abs...no more cardio! My daughter who works out with me in the am when she doesn’t have class, tells me that I shouldn’t go twice in a day. I should also mention, I’m overweight and eat like crap! (As I munch on some nilla wafers as I type this) Thoughts??",1.7448281107392771,4.197229317919078,2.9668329783997582,90.00934286583514,82.41040462427745,5.491816245816853,24.71219957407971,6.8360192770164,0.9957815028901741,684,27,136,8,19,220,119,173,0.09699999999999999,0.8220000000000001,0.081,-0.5763,1,0,0,0,0,0,38.0,0,0,0,5,5,7,1,0,12,0,9,10,5,0,0,20,16,11,0,2,3,2,1,1,0,2,3,1,0,2,6,12,3,0,1,3,0,3,3,3,0,4,1,2,17,3,20,12,7,28,0,1,0,0,16,13,1,3,12,86,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451730002321985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178710696034202,0.1279913134893087,0.0,0.0,0.0,0.0,0.0,0.0,0.16735371885062328,0.3405427735353216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19771961226415632,0.0,0.0,0.0,0.0,0.16015613264674022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685463304000444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08008805261282002,0.0,0.1742372502140185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16410084163634628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567501044022169,0.0,0.0748900824440056,0.15363753064042365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126862864589833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217055613791599,0.0,0.1038737308625399,0.11658446844861622,0.0,0.0,0.0,0.16599886661528665,0.0,0.0,0.13384750766214584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304350537705012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190290008311196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30321680109571136,0.0,0.10849993113839428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398280946209282,0.0,0.0,0.0,0.10183951531578356,0.0,0.0,0.1216956758968116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974271876809647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296053584325788,0.1866667495146153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347923186259893,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ollivee,2020/02/03,"Looking good as my only goal? Like mentally, will it make me less motivated later? in the long run, if my only goal is just to look good? I have only been going for 5 months and my arms and legs are more muscular and I really like it but one of my friends mentioned that it's not good to have this as my pure goal but I'm having second thoughts now. Is this bad? Am i setting myself up for failure?",0.5627380952380996,2.6585821785714288,2.8000000000000007,91.61166666666668,84.35714285714286,5.638095238095239,20.047619047619047,6.937597516519254,0.34946190476190475,309,9,68,4,9,105,59,84,0.10400000000000001,0.708,0.188,0.6396,0,0,0,0,0,0,8.0,0,0,0,4,2,7,0,0,1,0,9,3,3,2,1,12,15,8,0,1,5,0,0,2,1,1,0,0,0,0,6,3,0,0,2,0,0,2,1,1,0,2,2,2,10,6,9,12,2,9,0,0,2,0,2,2,0,1,6,48,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086775474247832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16735924461376292,0.0,0.0,0.0,0.12310952743424,0.5450690322696488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21165813045988996,0.0,0.0,0.1917009326036858,0.363810681357595,0.0,0.0,0.0,0.0,0.0,0.1445948149475356,0.0,0.0,0.0,0.0,0.0,0.2183009277441235,0.0,0.0,0.0,0.17290315979188275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14678659016497556,0.4942453625473863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877163061852044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17197123040043846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sdebres03,2020/02/03,"Can i have some advice with weight lifting? So I’m using weights (dumbells with changeable masses) to get stronger along with press-ups, planking and sit-ups for my core build up. I am left handed so since it is my dominant arm i can lift more; I can do 20 curls of 10kg on my left arm but struggle to do 15 on my right arm. Would it be better to move to around 7.5kg and do 30 curls of that just on my right arm because i know i can do that? Also what sot of foods should i eat more of - I’m a pretty skinny and light person if that affect anything? If you need to know, i am 17 years old, since Saturday actually.",3.7331818181818193,3.520037924242424,4.790454545454548,90.10568181818184,71.27272727272728,7.50909090909091,25.59090909090909,6.6274283507984215,0.7281181818181821,474,12,112,3,8,156,82,132,0.023,0.8909999999999999,0.086,0.8375,0,0,0,0,0,0,16.0,0,1,0,1,5,2,0,1,1,0,15,10,6,2,0,20,22,9,0,5,4,0,3,0,0,2,0,0,0,1,6,8,5,0,2,0,0,1,0,1,0,0,0,4,14,1,19,19,3,14,0,0,0,0,2,10,0,3,3,68,20,0,0.0,0.0,0.17038047703290105,0.0,0.0,0.170613157265194,0.0,0.0,0.0,0.0,0.0,0.1396243309204044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367760346727398,0.1554274262232258,0.0,0.0,0.0,0.0,0.0,0.10643208032480216,0.0,0.0,0.0,0.0,0.15441594352524862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786552611358872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211122135111348,0.0,0.0,0.0,0.0912191860457119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19190675365548496,0.0,0.0,0.0,0.3793980558126024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18556788074210787,0.0,0.129460696482266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320909610110991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245046301992007,0.0,0.0,0.0,0.0,0.0,0.17762686579207512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982080019543183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28885517457954923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18252561249855576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079485656611774,0.0,0.0,0.0,0.0,0.0,0.4252217002913196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12402796483451975,0.0,0.0,0.11243407774233698 fitness,taratwd,2020/02/03,"The same woman at the gym every day keeps using equipment for 45 minuets..won't let anyone else use it As the title says. She uses like 5 pieces of equipment and hogs all of them, will not let anyone else use. She is really rude and there is one one of each piece of equipment. What should I do?",2.625,4.273018166666667,3.4466666666666685,91.725,75.66666666666666,5.466666666666668,18.666666666666668,5.6839178017228535,-0.2974333333333332,230,4,48,1,5,73,45,60,0.054000000000000006,0.905,0.040999999999999995,-0.2006,0,0,0,0,0,0,7.0,0,0,1,0,1,2,1,0,3,0,7,0,0,4,1,12,12,3,0,1,1,0,0,1,0,2,0,1,0,1,2,3,0,1,0,1,0,0,1,1,0,2,0,1,4,1,7,8,5,2,0,0,0,0,5,1,0,0,2,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25490386418880906,0.3735275272580983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11755323100237365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045371698203927,0.0,0.0,0.0,0.0,0.0,0.0,0.15357577078341486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16201568400424107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727800398034756,0.0,0.08905106641181652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470304799677409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677096143138975,0.0,0.0,0.0,0.0,0.0,0.0,0.14495354921275222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6297133156005436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Prof_Oswald,2020/02/03,"Trying to turn myself around. What exercises, workout routine, and/or diet can get me fit? For context: I'm 20, 230-240 lbs, and 5'10-5'11 I have never really been a fit person but I really want to be. But I've never had the motivation until now. But I don't know where to start. I have access to a full gym (thank you college campus) and I have access to a variety of food options (thank you dining halls). I just don't know the best way to go about this. I'm not trying to be a bodybuilder or anything, but I'm tired of my belly and of my stretch marks. What do y'all recommend?",0.3301062573789864,2.5459011900826454,2.8964167650531287,89.69059917355372,86.68595041322314,5.440613931523021,18.560212514757968,6.868970318607317,0.2485154663518303,448,12,95,6,14,155,77,121,0.098,0.826,0.075,-0.6885,0,0,0,0,0,0,22.0,0,3,0,2,5,3,0,0,6,0,11,5,0,1,2,18,23,9,0,1,7,0,0,0,0,0,2,0,0,1,3,4,3,0,3,3,0,1,5,0,0,0,2,0,13,3,14,19,2,14,0,0,0,0,4,7,0,2,5,63,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18475913018901405,0.1998685625561764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23561772093776875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714879779833249,0.0,0.0,0.0,0.11730135430741916,0.0,0.12759871637603906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24677837065162955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346324144849634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19604040062436395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28766387631195217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15891494985305807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134118988927728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580503381531292,0.0,0.0,0.0,0.3048658799969374,0.2442110411361867,0.0,0.0,0.0,0.0,0.0,0.0,0.13242649501593842,0.1782118862104548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OneFatWench,2020/02/03,"Exercises for morbidly obese? I'm on a weight-loss journey and I'm currently looking for some low-ish impact (I'm super fat, so my body aches constantly). I know I can walk, but my neighborhood isn't the safest, so I'm looking for things to do in my own home. The most optimal thing would be to join the gym near by with a pool, but a gym is out of my price range at the moment.",5.732407407407408,4.00718640740741,6.875401234567902,81.83680555555556,67.64197530864197,11.062962962962963,31.36111111111111,10.125756701596842,2.5996888888888883,293,9,69,6,4,100,57,81,0.057999999999999996,0.826,0.115,0.662,1,0,0,0,0,0,12.0,0,0,0,1,2,1,0,0,7,0,6,4,2,0,0,9,13,5,0,1,2,0,0,0,0,1,3,1,1,0,2,3,2,0,1,4,1,2,1,0,0,0,0,3,6,1,13,11,3,10,0,0,2,0,0,5,0,2,3,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463822184959097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369865813170853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127993906445654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137825658877673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5237315181912275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41434321896682935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797352217758119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215210874730628,0.0,0.0,0.0 fitness,tace8,2020/02/03,"Low Intensity Upper Body Workouts? Hello all, I'm wondering if there are any low intensity, upper body workouts? For medical reasons I won't get into, I can't do high intensity workout anymore like I used to. Things like weight-lifting, pull-ups, push-ups etc. put too much strain on my body. That said, I still want to build upper body strength. So I was wondering if y'all knew of any low intensity workouts that could be used to build upper body strength? Thanks.",3.8198863636363636,6.164727579545456,4.656818181818182,81.2677272727273,74.3409090909091,7.581818181818183,29.181818181818183,8.472884824447931,2.3347681818181822,369,16,68,7,8,119,56,88,0.084,0.736,0.18,0.8638,0,0,0,0,0,0,17.0,0,1,0,2,4,9,0,1,0,0,7,6,5,3,1,12,17,3,0,4,2,0,0,2,0,1,1,1,0,0,3,1,0,0,4,4,0,1,2,4,0,0,3,1,7,5,7,11,3,12,0,3,0,0,3,10,0,4,3,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18529242184704445,0.0,0.0,0.0,0.13511104897256093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7566460694336229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877460395813386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519408894477413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07117850082559231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14394245951968748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331175779947993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13724500632046616,0.0,0.0,0.0,0.0,0.0,0.0,0.10015028049851404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369563744104517,0.0,0.0,0.0,0.0,0.0,0.14007489950153698,0.0,0.0,0.0,0.0,0.12959311532325796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10879948945007008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12542923890516305,0.0,0.0,0.09051017958978416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23533101506097134,0.0,0.0,0.08035644124038976,0.0,0.0,0.1659006424924587,0.0,0.0,0.0,0.0,0.0,0.0,0.2954876393304154,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deathop786,2020/02/03,"Help with staying healthy-teen I'm a 15 year old boy, and I constantly linger between the overweight and healthy spectrum. I don't really play any sports, and can't start to until summer due to it being cold and school. I've been running for 15-20 mins for the past 2 days. What else can I do to make sure I stay in the healthy range? Thank you!",0.7979166666666693,3.0428262916666715,1.6866666666666674,99.00000000000004,84.69444444444446,4.711111111111111,21.5,5.985473137389443,-0.027283333333333548,271,9,62,2,8,84,54,72,0.067,0.747,0.18600000000000005,0.8146,0,0,0,0,0,0,9.0,0,1,0,0,0,3,0,0,4,0,6,1,0,1,1,7,10,5,0,0,0,0,0,0,0,0,1,1,0,1,2,5,1,0,0,2,0,1,2,0,0,0,1,2,5,3,9,8,0,14,0,0,0,0,3,1,0,0,10,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799450589595961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859512888153724,0.0,0.0,0.0,0.0,0.1706526832584919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210491567890109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773636733559576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17663039299639988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27766551147786994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526018498503563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16951705814481746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26780121055956235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872935534325365,0.5640818200120008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24939343594382124,0.0,0.0,0.0,0.0,0.2436189409697313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704012866623136 fitness,druento,2020/02/03,"Need to figure out what's wrong with my diet, and confirm a few commonly said things in this sub: is it useless to eat a lot of protein at once? Do the sources matter? Stats: M, 38yo, 1m85 (=6ft 2''), 80kg (=176lb), 20% BF. Most of my (little) knowledge comes from /r/fitness, from the wiki and from commonly occurring posts. (Yeah should probably get a book). I made a lot of progress in my first 6 months, then little-to-nothing for 4 years. What I eat is: Breakfast (6am): 130g of cereal (=100g of carbs), 400ml milk. After gym (9am): 30g whey. In rest days I take it anyway. Throughout the day: 100g nuts (walnuts, almonds, hazelnuts, peanuts... vary them daily) Lunch (1pm): 300g meat, usually white meat types (chicken, turkey, tuna...) and some veggies to add fiber. ^(1) Mid-afternoon, 3-4h after lunch: 330ml of coke or other sugary drinks (to cause an insulin spike after absorbing the proteins). ^(2) Dinner: 200g pasta or rice, 50g cheese, 30g vegetable protein supplements. ^(3) Before going to sleep: 200ml yoghurt (usually unflavored) That should cover all my macro needs (including 140g protein per day). When cutting I remove most of the carbs, part of the fats, and add lean meat at dinner. Notes: (1) Breaking the Italian habit, I avoid carbs at lunch because they make me sleepy and it becomes hard at work during the afternoon. (2) Yes, I know sugars are to be avoided in large quantities. WHO recommends not exceeding 10% of your calorie intake as sugars. Am below this limit. (3) I know taking more than one dose per day of protein isn't good. Be honest, who doesn't? Hitting your protein goal is hard. I prefer taking 2 different sources to reduce the impact (mostly concerned about the excessive amount of vitamins present in whey). My friend is a biologist so he's speaking with authority in this field. He says my problem is nutrition and he criticized several aspects of my diet. So basically this dicussion started because I noticed he eats A LOT LESS protein than me. He doesn't count them precisely but by seeing what he eats I'd be surprised if he arrives to 80g/day. He's as tall as me and waaaay more muscled. * He said: *Vegetable protein is useless.* I know animal proteins are usually preferable, mostly because of the content of leucine and lysine. (And most of my protein intake comes from animal sources as you can see above). Okay, the fact that vegetable is *lower quality* doesn't mean it's *completely useless*, does it? He said that animal proteins are like 80% bioavailable (=absorbed) while vegetable proteins are less than 10% bioavailable. Is there any scientific truth behind this? * He said: *eating more than 30g of protein in a single meal is useless beause the rest won't be absorbed.* I've seen several posts in /r/fitness about this. There are studies confirming that if you eat more than 30g whey at a time it will be burned, but that happens only with fast-absorbed proteins such as whey or eggs. Meat meals should be absorbed slower. Worth also noting that he said ""it won't be absorbed"" rather than ""it will be burned"". What do you know about this? * He said: *you take better advantage of your proteins if you eat small amounts many times throughout the day.* I've seen studies about this being discussed in this subreddit. There appears to be consensus that, while proper protein timing may improve your gains a bit, it won't improve them much. Total protein intake at the end of the day is the major predictors, and your body can smooth out your irregular timing as long as you eat proteins every 36h. Is that correct? * He said: *proteins are better absorbed if you eat them with something else, such as carbs or fat.* Okay, I haven't seen anything about it but I believe him for this one. Or shouldn't I...? Help me reddit, what am I doing wrong? (And please try to be more constructive instead of judging like him :-/ ) The fact is, while what I know are things I've seen frequently here, he's getting the results I didn't get. (Also, he drinks 1-2 beers a day. I drink one glass of wine a month.) Am jealous.",3.1946051934287247,5.6251704313725535,3.9282927044691753,85.31150635930052,76.7124183006536,6.383501148207031,27.854177707118893,7.483850760857524,1.7594341989047866,3160,134,574,43,74,1004,351,765,0.05,0.878,0.07200000000000001,0.9585,3,2,6,0,0,0,204.0,0,13,5,9,19,23,2,2,31,4,54,41,4,4,7,78,91,40,0,14,14,0,3,2,2,10,5,9,0,0,39,21,36,3,10,7,1,5,11,11,0,4,13,21,49,12,82,56,28,63,0,4,7,0,51,21,0,20,36,325,88,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09487591360811036,0.0,0.0,0.0,0.04033944218813278,0.0,0.0,0.0,0.0,0.0,0.0,0.04881507329031483,0.0,0.0,0.0,0.0,0.0,0.0,0.10848224795201204,0.06551396767367998,0.05047671064945712,0.06683300833026827,0.0,0.10492693945991448,0.06476176804391243,0.06589083367908366,0.0,0.0,0.0,0.0,0.0,0.06093769043459948,0.0,0.1021973685241538,0.06219559539177735,0.0,0.0,0.0,0.0,0.0,0.30605048409143026,0.0,0.0,0.0,0.0,0.061976479426406425,0.0,0.0,0.051911084697932534,0.0,0.0,0.17433222024771616,0.0,0.5462899234139572,0.0495540123890147,0.0,0.052539662847192636,0.0,0.0,0.0,0.0,0.04997942059120175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05045732156254351,0.0,0.0,0.045830266737392274,0.0,0.09297631248391204,0.0,0.03371276258593692,0.04975456479236518,0.0,0.0,0.0,0.0,0.05245623044576948,0.0,0.1062776309382376,0.0,0.0,0.0,0.0,0.0,0.03976075636077348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16300282748543804,0.0,0.0,0.0,0.0,0.0,0.0,0.05796123541607341,0.059453940973105225,0.0,0.05249608347187342,0.0,0.0,0.0,0.151294508057343,0.0,0.05612975116784786,0.039596372182385375,0.0601408831385237,0.0,0.06461656273416652,0.0,0.0,0.0,0.0,0.0,0.0,0.09469686543205504,0.0,0.043606817915414174,0.0879696380575622,0.0,0.0,0.0,0.0,0.0,0.056918868983971464,0.06753589175706284,0.0,0.06317356335234821,0.12058972773673518,0.0451153183511344,0.0,0.0,0.0,0.06423747359260737,0.0,0.0,0.0,0.0,0.06511523664532996,0.0,0.0,0.11362378412262225,0.0,0.06395668867190925,0.05676095852525233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949864492045531,0.04717342042520931,0.0,0.0,0.09454026969635966,0.0,0.0,0.13402879260384845,0.0,0.0,0.0,0.059362557679417186,0.0,0.0,0.04566721677598088,0.0,0.0,0.04198680149699579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17840418108788986,0.0,0.0,0.0,0.0,0.0,0.07881876917801972,0.0,0.0,0.0,0.13835921768333076,0.0,0.0,0.0,0.0,0.04027419446211412,0.0,0.0,0.0,0.0,0.0,0.1959968652226444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043185460971824685,0.0,0.0,0.0,0.12971359825467615,0.0,0.03819995331820291 fitness,Scorpe,2020/02/03,"Transformation but thighs lacking 27 M, 6’0. I’ve always been a skinny guy, even when I was into fitness before. Had some friends say I was looking kinda fat at 160, pretty sedentary so that’s fair. In June I got serious about changing my body and started working out every other day and focusing on bulking and then cutting. Got to 195 by late September and around mid October focused on trimming down. At 95 my stats were: shoulders-51, chest-42, waist 36. I was carrying a lot of weight in my upper thighs and glutes though in such a way I developed stretch marks in these areas. Today I took measurements and my shoulders-49.5, chest-40, and waist-32. So definite progress on my midsection with minor loss of size in chest/shoulders. As well as I look less bloated and lost weight in my face. My glutes look more toned as well and I like my calves, BUT my upper thighs from straight on are nearly as broad as my shoulders. I’ve been trying to correct this as I’ve gone along and I would say this spot has less “give” to it in the way of fat and seems to be solid muscle. But asthetically I’m really unhappy with it. I’m not skipping leg day and have been maintaining a good diet, but these upper thighs just don’t want to die. Any help would be appreciated.",4.401230969986951,6.173132694214883,4.785632883862551,83.43768377555463,71.23140495867769,7.904654197477164,28.852544584601997,8.532816995589336,2.13674876033058,1000,39,190,17,19,316,152,242,0.068,0.742,0.191,0.9861,0,0,0,0,0,1,32.0,0,0,0,4,11,9,1,0,5,0,16,15,12,0,1,33,30,27,1,4,6,0,2,1,1,2,2,2,0,1,8,18,7,0,1,0,0,2,2,4,2,0,13,7,19,5,38,13,6,39,0,2,3,0,6,27,0,4,9,119,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11967978948711548,0.0,0.0,0.09781072763469603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804102052893296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239048260022405,0.0,0.0,0.0,0.0,0.15976498526060118,0.0,0.0,0.0,0.0,0.0,0.0,0.15215523966523806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18551954934282752,0.0,0.0,0.0,0.14927496192042694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09499971389525773,0.0,0.12118470731417495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11112428665647936,0.0,0.0,0.13797681048652316,0.0,0.12063950123039932,0.2300712627341085,0.0,0.0,0.14241634481541918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09640759266862672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224881964449844,0.0,0.0,0.0,0.0,0.07026907541522537,0.0,0.0,0.0,0.36234809619126784,0.0,0.15700967552424322,0.12228086720689706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14632890553504194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09214249560117448,0.0,0.0,0.0,0.0,0.0,0.0,0.22876204164094954,0.0,0.0,0.0,0.13093929827168632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10180506677117228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131426090648608,0.0,0.0,0.0,0.1363359675440625,0.0,0.15980270214322911,0.09765252198751252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08483587088462018,0.2283343762414783,0.0,0.35029738173849195,0.25864457673389984,0.0,0.0,0.0,0.0,0.0,0.0,0.10471144695542102,0.0,0.0,0.20434832612785608,0.0,0.0,0.0 fitness,Cuntymccuntster,2020/02/03,"Ashamed to go to the gym I am a female in my early 20s who has never been particularly active but was blessed with a fast metabolism despite my shitty eating habits. Recently all the junk food I’ve been eating caught up to me and I am at risk of being diabetic. My current stats are 160 and 5’7 which to some may not seem like a lot but my diet literally consists chickfila and Taco Bell. I am the heaviest I’ve been and feel extremely sluggish and gross. I will be starting a new university this upcoming fall and I want to look good and I promised myself I would commit and finally get healthy this year. I am not extremely overweight by any means but I do have high blood pressure and high glucose so I really want to take preventative measures before it’s too late. The issue is... it’s so fucking hard. I have always struggled to be consistent when it comes to working out. I lack discipline and consistency and it makes me want to hate myself. I struggle to work out for more than 5 minutes and that makes me feel extremely unmotivated. I don’t think I’ve been able to ever work out for a week straight and that’s so fucking crazy to me. Diet wise I’m doing okay but I can’t say the same about working out. I am honestly ashamed for go to the gym cause I don’t want people to see me struggle this badly. I’ve been doing basic at home workouts and running until I grow some balls and get over myself and finally go to the gym. How did those of you that struggle with this overcome it?",2.9709698996655547,4.909812401337796,4.523093645484952,83.11701505016724,75.48829431438126,7.409364548494984,27.2190635451505,8.263242389622931,1.8973986622073584,1184,47,233,21,26,396,163,299,0.17800000000000002,0.69,0.132,-0.9524,1,0,0,0,0,0,18.0,0,1,0,4,8,20,3,8,12,1,29,10,1,4,4,55,55,26,0,6,6,0,3,1,0,3,2,1,1,0,15,23,6,2,5,5,0,8,6,13,0,0,8,6,31,7,35,41,7,35,1,0,2,2,3,12,2,5,16,159,46,4,0.11173805864749596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929750159439664,0.0,0.0,0.07598571154159539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932966116688314,0.0,0.0,0.09508085801212614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478576589580855,0.0,0.09625244356094452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286718588666213,0.0,0.0,0.0,0.0,0.0,0.0,0.10107347117124517,0.0,0.0,0.0,0.0,0.0,0.0,0.11299623961036473,0.0,0.0,0.2448071630703481,0.0,0.0,0.13511410404835875,0.0,0.0,0.20660006939304115,0.11675704765003993,0.0,0.190509941201832,0.09372058221723456,0.0,0.0,0.0,0.0,0.0,0.0,0.10009535295672436,0.11031819971266864,0.0,0.0,0.0,0.0,0.0,0.23611478761240454,0.11208238338786393,0.0,0.0,0.0,0.0,0.0,0.0,0.11662550276895928,0.0,0.0,0.0,0.0,0.0,0.0,0.12604539712163354,0.0,0.0,0.0,0.0,0.054589571347814884,0.0,0.0,0.0,0.09383182731471387,0.0,0.0,0.09499570167131073,0.0,0.0,0.14917204361489733,0.0,0.0,0.12171550300148185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08617927926176239,0.1079173133256664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0774651007325148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07158226158609975,0.0,0.11032785273456558,0.0,0.0,0.0,0.0,0.08885858907376917,0.0,0.0,0.08904076596683269,0.10172213200468946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07908877302332927,0.0,0.0,0.0,0.0,0.4672515193276801,0.0,0.0,0.0,0.0,0.0,0.08401311412994049,0.0,0.0,0.0,0.0,0.0,0.0,0.07159723619625477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636240080942656,0.0,0.08962953071122369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253865499569307,0.0,0.0,0.07937551094166026,0.0,0.0,0.07195564629283073 fitness,TeaaMann,2020/02/03,"I would appreciate some advice Hello everyone. I am 22 M, 200lbs, 6.1ft, having around 25% of fat. I have been working out for 1 year, without any special diet. I didnt see any big change what so ever. For last month, I had special diet with 2000kcal, all makros were good with some 200g protein, 60g of fat and 100g of carbs, each day. Again, no big change at all. Is one month long enough to see a change? And should I be in caloric deficit to lose fat and than bulk up or just consume more calories than I burn and simply workout? Maybe I have low level of testosterone, so It is hard for me to gain muscle mass. I have never shaved or had hair on my body (chest, arms, legs, arm pits, pubic hair - only very short and few). I really like working out with my friends, but I would so much love to see some difference. It is hard to stay possitive without reaults. I am very thankful and happy for every advice and opinion.",2.7743548387096766,4.289329661290323,3.583634408602151,91.45545161290323,74.96774193548387,6.035268817204301,24.227956989247307,6.42735559955562,0.5802692473118278,711,22,152,5,15,226,121,186,0.07,0.787,0.14300000000000002,0.9639,0,0,0,0,0,0,33.0,0,0,0,4,7,10,0,0,1,0,18,14,10,0,4,31,23,13,0,3,6,0,4,1,1,3,3,0,0,0,3,14,5,0,0,1,0,0,5,2,0,1,5,7,15,8,27,14,10,23,0,2,3,2,3,13,0,6,10,93,18,2,0.0,0.0,0.0,0.0,0.0,0.25883481043558954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18012549285116886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789837620919336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14710935807524494,0.0,0.0,0.0,0.0,0.0,0.0,0.4203072331229655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08541189976550623,0.0,0.0,0.0,0.0,0.13837008268232726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13684441140069006,0.0,0.0,0.11979823863946334,0.1115851791457652,0.12655069728754773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023216848794436,0.0,0.0,0.0,0.0,0.11108316102914144,0.0,0.0,0.0,0.0,0.0,0.14098328493699985,0.2372778304980669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10795508369695722,0.0,0.0,0.0,0.0,0.0,0.06470277927302508,0.0,0.0,0.11720393732798152,0.0,0.14816484603356533,0.0,0.0,0.11953095006256535,0.0,0.0,0.0,0.1330523110032796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21142235281611949,0.0,0.09735756300313794,0.0,0.1021447640329456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974377996298348,0.10072547502312916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484351785361192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166091004788776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116185854936408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12193161085880573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185513256258695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553320464799561,0.0,0.19283366401737792,0.0,0.0,0.18816107316246244,0.0,0.0,0.08528607542765128 fitness,Rswilli13,2020/02/03,"Fitness program ideas? So I’m looking for a fitness program to get into. I’m currently out of shape and want to find a program to follow to get into shape. I got a gym membership but want a program that gives me detailed workout schedules and eating information. Any suggestions would be greatly appreciated!",5.196785714285717,7.806809392857144,6.477999999999998,68.56700000000002,71.14285714285714,8.051428571428572,39.77142857142857,8.841846274778883,4.328890000000001,250,16,36,5,5,84,38,56,0.0,0.802,0.198,0.8352,1,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,4,0,2,1,0,0,0,12,12,4,0,3,1,0,0,0,0,1,0,0,0,0,1,5,1,0,3,2,0,1,0,0,0,0,1,1,2,1,9,9,0,10,0,0,1,0,3,7,0,0,2,22,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21410709767065106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221675959044199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877649125213703,0.0,0.0,0.0,0.0,0.0,0.3289896494719209,0.3020304127524318,0.0,0.0,0.25181230889825235,0.3471204820262065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35542450593974323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643926049766554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714104277254121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22365863172236952,0.0,0.0,0.0 fitness,marshmallowman_,2020/02/03,"how much do you count pressing exercises towards tricep work? I'm trying to decide how much of my pressing volume counts towards my tricep volume, and I guess how much of my pulling (lat pulldowns, rows) counts towards bicep volume.",10.302195121951216,9.573771048780493,9.097682926829274,66.34945121951222,58.02439024390244,9.175609756097561,40.012195121951216,7.1686216300943375,3.4816243902439017,187,8,26,1,2,58,26,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,1,0,1,3,0,0,0,0,0,1,4,3,3,0,6,3,4,0,0,0,0,2,0,0,0,1,0,0,0,0,1,0,0,1,1,0,1,0,0,0,0,0,2,5,0,6,3,3,4,0,0,0,0,1,3,0,1,0,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143612230476831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8295197521348264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553747434055378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738348007159787,0.0,0.0,0.0,0.0,0.0,0.0 fitness,usernamechecksout133,2020/02/03,"Petty fitness complaints, what’s yours? Hey Fitness, I’m cutting and cranky. Curious to know what drives you absolutely bananas about the online fitness community (which, as most of us know, is not at all the same as the real world fitness community. My contributions: for no reason at all, I hate when people start lifting and call it a “journey”. I couldn’t tell you why, but it makes my teeth itch.",4.8496396396396415,6.908780270270274,5.484864864864863,77.70585585585587,70.62162162162161,7.636036036036036,31.25225225225225,8.344100000000001,2.517944144144144,316,14,55,5,6,102,57,74,0.114,0.7809999999999999,0.106,-0.1531,0,0,0,0,0,0,13.0,1,3,0,0,2,2,2,0,4,0,2,2,2,2,2,14,8,6,0,1,2,0,0,0,0,0,1,0,0,0,5,2,0,0,3,0,0,2,3,2,0,0,0,0,8,0,8,7,4,11,0,0,0,0,7,7,0,1,2,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32241282213382905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117346312470005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470524071074883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21076346482162234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21889909982449696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593890251087893,0.0,0.3246403349342477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22348723563673228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759766517393689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798045667845026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28491240818057245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IputtheDayinJoy,2020/02/03,My wrist keeps messing up my bicep sets! Ever since I started working out the wrist on my left arm hurts a lot when I squeeze it hard during bicep sets (if the palm of my hand faces me it's the right side of the middle part of the wrist). The pain is only present at the time of letting go of weights and the feeling compares to a toothache. Are there any excercises to get rid of this? Or does anyone know how this happens? Thanks!,2.9463961038961024,4.429635522727274,3.3924025974025973,93.1318181818182,74.45454545454545,5.483116883116884,26.20779220779221,5.288315135182226,0.5028519480519482,338,12,73,1,7,105,64,88,0.094,0.825,0.081,-0.2833,0,0,0,0,0,0,8.0,0,0,0,1,4,4,0,0,10,0,3,11,9,1,1,10,11,5,0,1,2,0,5,0,0,0,1,0,0,0,4,2,1,1,2,0,0,1,0,3,0,0,0,5,7,1,12,10,2,16,0,1,0,0,0,8,0,3,5,45,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15959159463812453,0.0,0.0,0.0,0.0,0.16409489206876435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20537152565721367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21228302153885245,0.0,0.0,0.0,0.0,0.0,0.0,0.11866211226868704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226114952513751,0.0,0.13337501088026854,0.0,0.0,0.0,0.0,0.0,0.2075282406361105,0.0,0.21022869523943336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512315995784461,0.0,0.0,0.0,0.0,0.20859586624728904,0.0,0.0,0.12897491763818705,0.0,0.0,0.0,0.2549823394353485,0.239977924978144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995179778660492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784859980136838,0.24971786110099956,0.0,0.0,0.2541373972985806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004168782936798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19413111649860215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661089058547072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21606336677541307,0.0,0.0,0.0,0.0,0.0,0.0,0.1368447788642329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857790709726557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17085106307452905,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jklaz,2020/02/03,"Skinny guy looking to gain mass but not monopolize limited equipment in work gym. Best routine? Hey everyone. 24M 5’10 155lbs. Been lifting casually off and on for about a year, more serious the past 4 months, but have decided that I need an actual routine and better diet. I have the luxury of having a nice work gym. Off the top of my head there is - 1 bench - 1 fixed incline bench - 1 power rack - smith machine - fixed weight barbells up to 115lbs - bunch of dummbells - benches to do free weight stuff - a decent amount of machines - a cable machine - tons of bike, ellipticals, and treadmills. Normally when I go after work, there are 5-10 other people in there. Most use the machines or do cardio stuff, but occasionally someone else is benching or squatting. I have obligations on Wednesday’s and was looking to run a M/Tu/Th/F routine, but something like nSuns 4 day would have me monopolizing the bench or power rack for pretty much my whole time there. Also, I’m kind of apprehensive about benching alone because sometimes I’m the only person in there. Should I bench in the power rack? Or just roll it off if I struggled? Thanks for any feedback. Strictly looking to gain strength and not look scrawny.",4.913951170901847,6.965145838565025,5.327765321375188,78.93112979571502,70.43497757847534,7.4667663178873935,31.222969606377678,8.167268648758528,2.449157648231191,954,42,164,14,18,304,141,223,0.039,0.757,0.205,0.9916,3,1,1,0,0,0,37.0,0,0,0,13,10,12,0,2,13,0,14,6,2,1,0,25,24,16,0,5,12,0,2,1,0,2,1,0,0,2,5,5,4,1,1,4,3,2,2,3,0,0,2,6,9,10,27,20,8,22,0,0,4,0,3,12,0,6,9,99,14,4,0.0,0.0,0.13500146731904794,0.0,0.0,0.0,0.0,0.0,0.0,0.1432801990240089,0.0,0.11063174534987956,0.0,0.0,0.0,0.09407704708167773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433176889681124,0.0,0.0,0.0,0.14518099757517286,0.12235192268735284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08921890164891147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556667379944167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321913485813679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862273202140717,0.0,0.0,0.0,0.0,0.13697995608866098,0.0,0.0,0.0,0.0,0.1419784160105933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14406151101442796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0675867287370954,0.0,0.0,0.0,0.464688481924077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11042296304185846,0.0,0.10169701016137074,0.10257855999473976,0.0,0.0,0.0,0.0,0.13554541711946513,0.0,0.0,0.0,0.0,0.0,0.10521503765049978,0.0,0.0,0.0,0.0,0.13206273213996228,0.09590866204905307,0.12079456848323765,0.0,0.0,0.0,0.0,0.0,0.1407431645621179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11721640761597008,0.106502139585535,0.13682340181364028,0.0,0.0,0.0,0.0,0.0,0.0,0.14462470078572842,0.3167361191177726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12736637900540507,0.0,0.0,0.0,0.0,0.0,0.0,0.0806681124609603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948274388655553,0.0,0.0,0.0,0.0,0.0,0.3369256529557865,0.0,0.0,0.0,0.15445348080311305,0.0,0.0,0.0,0.3021430459654824,0.0,0.0,0.09827391924734503,0.0,0.0,0.08908746903524828 fitness,ape300,2020/02/03,"Wash your hands PLEASE Went to workout this morning and came back home just to fall ill. Wasn’t even thinking about getting sick, meanwhile I’m touching everything. Beware everyone 😷",5.981458333333332,8.987190062500002,4.42625,82.32708333333336,70.25,6.766666666666668,35.666666666666664,7.793537801064563,3.010029166666667,150,8,23,2,3,43,31,32,0.174,0.74,0.086,-0.4708,0,0,0,0,0,0,3.0,0,1,0,0,4,0,0,0,0,0,1,4,1,0,0,4,6,1,0,0,1,0,2,0,0,0,3,0,1,0,1,2,0,0,1,1,0,3,1,0,0,0,3,2,1,0,3,3,0,4,0,0,0,0,1,0,0,0,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751401928003185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4092488215891177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363356184171207,0.0,0.0,0.34191072819812474,0.3215840238543888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694529803650786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589209386295953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927770524396289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292755243249681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33170115725364396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imran81222,2020/02/03,"Should I can my PPL workout plan in anyway if I were to give this plan to a female friend. PUSH 1 Pyramid Training bench press/overhead press (alternate in the same fashion as the rows and deadlifts) 3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here 3x10 Cable Flys for Top, Middle, and Lower Pec (90 Total) 3x8-12 incline dumbbell press 3x12-15 dips 3x8-12 triceps pushdowns SS 3x15-20 lateral raises 3x8-12 skull crusher/french press SS 3x15-20 front lateral raises 4x10 cable crunch PULL 1 Pyramid Training Deadlifts (feet shoulder width apart, bar to shins shoulders lock, lean back, chest up), bar (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on) 3x8-12 Lat Pulldowns OR Pullups OR chinups 3x8-12 Close Grip Lat Pulldowns 3x8-12 seated hammer strength rows 5x15-20 face pulls 3x8-12 rear delt fly 4x8-12 hammer curls 4x8-12 dumbbell curls 4x10 hanging ab raises/crunches LEGS 1 Pyramid Training squat (Tips: Wider stance, lean forward 45° angle, butt out, make sure knees don't go past toes, weight should be parallel to heels, go deep) 2x15 Walking Lunges 3x8-12 Romanian Deadlift 3x8-12 leg press 3x12-15 hip thrust 3x8-12 hamstring curls 3x10 Hip Abductors (For Each) 5x8-12 calf raises 4x10 high to low wood chopper 3x10-15 Serratus Jabs PUSH 2 Pyramid Training bench press/overhead press (alternate in the same fashion as the rows and deadlifts) 3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here 3x10 Cable Flys for Top, Middle, and Lower Pec (90 Total) 3x8-12 incline dumbbell press 3x12-15 dips 3x8-12 triceps pushdowns SS 3x15-20 lateral raises 3x8-12 skull crusher/french press SS 3x15-20 front lateral raises 4x10 cable crunch PULL 2 Pyramid Training Barbell rows (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on) 3-4x10 Pull-ups 3x8-12 Reverse Grip Lat Pulldown 3x8-12 serratus lat pulldowns 3x8-12 seated cable rows 3x8-12 rear delt fly 3x12-15 Weighted Back Extension 4x8-12 hammer curls 4x8-12 dumbbell curls 4x10 hanging ab raises/crunches LEGS 2 Pyramid Training Front squat (Tips: Wider stance, lean forward 45° angle, butt out, make sure knees don't go past toes, weight should be parallel to heels, go deep) 2x15 Hip Thrust 3x8-12 Romanian Deadlift 3x8-12 Hack Squat 3x8-12 hamstring curls 3x 10 Hip Abductors (For Each) 5x8-12 calf raise 4x10 high to low wood chopper",7.339765037593987,8.132570138157895,6.028972431077694,80.84447368421053,63.627192982456144,8.180952380952384,36.02255639097744,7.83500028581142,2.7544187969924807,1997,90,343,19,28,590,164,456,0.038,0.9259999999999999,0.035,0.2023,2,0,0,0,0,0,105.0,0,6,0,7,11,6,0,0,7,0,17,30,25,2,4,31,24,19,0,10,7,0,18,0,1,5,0,0,0,0,1,11,5,0,0,3,0,19,2,2,0,2,3,18,9,4,25,14,6,58,0,2,0,2,8,27,2,7,16,89,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24089902461424864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664824918805141,0.0,0.0,0.12102271093195625,0.0,0.0,0.15026713019489304,0.35609741872409306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33100582256080796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20912207786358805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29906870961878723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952700984545426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5722503160098364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22255070557934292,0.0,0.0,0.0 fitness,JoshGreat,2020/02/03,"Can increasing bone density increase your lean body mass? Doing some research on lean body mass and bone density. Does increasing your bone density have any significant change on your lean body mass?",7.4772727272727275,10.730520969696972,6.2212121212121225,70.0518181818182,66.57575757575758,11.672727272727276,35.24242424242424,11.20814326018867,5.248442424242422,164,8,24,6,3,49,19,33,0.0,0.8740000000000001,0.126,0.5362,0,0,0,0,0,0,3.0,0,3,0,0,0,0,0,0,0,0,3,6,6,0,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,3,0,0,0,0,0,0,3,0,2,3,4,8,0,0,0,0,3,5,0,1,0,10,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18541371398847664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.908569642578992,0.0,0.0,0.0,0.0,0.0,0.0,0.2884312260154493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23860089502788365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stormtrooper_trainee,2020/02/03,Squats Squats deeper than parallel makes my knees crunch in an unpleasant manner. Not painful but def not comfortable. Tried stretching for better mobility and experimented with foot position a bunch. Any tips/tricks?,7.755294117647058,11.846962470588238,6.119117647058829,66.33102941176475,71.3529411764706,10.458823529411768,32.029411764705884,10.125756701596842,4.704435294117649,180,8,24,6,4,53,32,34,0.14300000000000002,0.715,0.142,-0.0129,0,0,0,0,0,0,5.0,0,0,0,1,0,3,0,0,2,0,0,3,2,1,0,6,1,2,0,0,3,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,2,1,0,0,0,0,1,2,4,1,1,2,0,0,0,0,0,2,0,0,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33024344795073823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4294981832985586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4750370163702856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241602205322145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5167420480500485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297092899940948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Maffibaah,2020/02/03,"Weak Glutes I have been getting more into fitness lately and until now I am happy with the progress I have made. However one thing I notice is that i have a curved lower back which makes by belly come out (some form of APT). I have already learned that the main issues are weak glutes/abdominals and tight hip flexor/lower back. Probably cause by all the hours I spend on a chair. I am trying to do daily glute exercises (at gym and home) and my main issue is that it feels like i am using my lower back too much in these exercises. Usually i start feeling it in my lower back but not too strongly in my glutes. I have tried many exercises from various sources. I am even afraid to do squats right now because I might tighten my lower back more if I do it with improper form. Anyone have experience with this? Some (very) basic exercises i can try to learn to better activate my glutes and not use my lower back as much.",3.443333333333335,5.2666154696132566,4.697215469613262,82.87794106813998,73.86187845303867,7.478600368324125,24.221362799263353,8.238735603445708,1.4545356169429096,724,22,141,12,15,239,106,181,0.09300000000000001,0.835,0.07200000000000001,-0.4082,7,0,0,0,0,0,18.0,0,0,0,3,11,7,0,1,5,0,19,7,1,5,1,29,28,9,0,1,4,0,3,1,0,1,6,0,1,0,10,11,0,1,4,5,1,1,2,3,0,1,2,3,22,4,20,25,12,23,0,0,0,0,0,9,0,4,14,109,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14566572130565444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09229774726302978,0.0,0.0,0.0,0.0,0.0,0.0,0.6090009477898876,0.0,0.0804662172798689,0.0,0.0,0.0,0.0,0.11674362490388275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560076966361184,0.0,0.11370665454037827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08718501778291085,0.0,0.0,0.0,0.0,0.1291217178817304,0.0,0.0,0.1334867345326383,0.09430111052150908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06896475970447195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14051687793333087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240716158937393,0.0,0.12999380232017124,0.0,0.0,0.0,0.0,0.2755482409244272,0.0,0.0,0.0,0.0,0.0,0.0,0.1489021981851256,0.0,0.0,0.0,0.0,0.0644887267389018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249019679791744,0.08811129049238929,0.13382768502829215,0.0,0.0,0.0,0.0,0.0,0.14003156215392934,0.0,0.0,0.0,0.0,0.19407096100096904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15028332772153072,0.0,0.0,0.08944688570683695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14231875457036922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127276184333868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934305609238067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08769519888474166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688588159985724,0.0,0.0,0.0,0.0,0.2280119237753601,0.14537978923662204,0.10891415233678647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mthawkins,2020/02/03,"Looking to move away from StrongLifts into dumbbell workout I've been on and off with Stronglifts for a while, having injured my back during squats I took a short break. I started using dumbbells over the bar and felt my body respond better to lifting dumbbells. pump and soreness from it felt better than using barbell, even though I was using less weight. I'm curious if anyone could recommend a program that uses maybe a mixture of bar and dumbbell focusing more on dumbbell. I'm not looking for an easy ""at home"" workout because I'll still be in the gym with a wide range of weights. Preferably 3 days a week",8.344898550724642,7.862177417391307,7.276304347826088,77.03300724637681,61.78260869565217,8.710144927536232,40.90579710144928,7.1686216300943375,3.2939275362318847,493,25,83,3,6,150,81,115,0.092,0.7909999999999999,0.11599999999999999,0.6943,0,0,0,0,0,0,9.0,0,0,0,2,4,2,0,0,9,0,5,7,1,4,0,17,17,7,0,3,2,0,4,0,0,0,2,1,1,0,2,7,4,0,3,5,0,2,1,0,0,0,5,7,5,2,19,10,2,19,0,0,2,0,1,10,0,1,6,53,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098982338664763,0.0,0.0,0.0,0.0,0.0,0.14913490428215576,0.12205589995762052,0.0,0.096762180110777,0.0,0.0,0.0,0.0,0.28077292661700964,0.0,0.17631660948596226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12673540604283126,0.0,0.0,0.10236967092675443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048416674581507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048171976639919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592221686413619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665915299272305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594686610512625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687080873017447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235205368877303,0.0,0.12676440061334995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559543933509861,0.0,0.0,0.0,0.0,0.0,0.17635823383096186,0.0,0.0,0.0,0.0,0.0,0.5483774826650357,0.0,0.0,0.0,0.0,0.12732605983906856,0.3865881285514183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheDonTron3000,2020/02/03,"Why am I so damn weak? I'm referring to press movements mostly. I'm 18 6'1 205 pounds maybe 22-24% body fat definitely a bit chubby but not fat. I've been seriously lifting for a little over a year. My bench is only at 135 for 5 and has been that way for 2 months it took ages to even get to that. Similar story to my bench my shoulder press is at 100 for 5. Many of my peers who have been lifting for an equal or lesser amount of time have already become stronger than me. For example I have a friend who I train with often who is about 5'10/150 he does basically the same stuff as me and has been lifting for half as long and has far surpassed me. I've done tons of research, train regularly and with varried programing. My diet and sleep could certainly be better but aren't horrible. I don't lift to be stronger than my friends but it's frustrating to see people comparable to you get much better results with seemingly less work. Could it be weak physiology or low testosterone? I'm not looking for excuses just confused and frustrated about my feeble progress.",3.7274937273487616,5.474123672985782,4.685659325341512,83.57544744912185,72.9336492890995,7.997881237803179,28.525508781711736,8.671277953709913,2.138398717591301,849,34,169,16,17,276,130,211,0.11599999999999999,0.732,0.151,0.8816,0,0,0,0,0,0,17.0,0,1,0,4,6,13,3,1,6,0,22,8,5,1,1,27,31,14,0,2,8,0,2,0,2,0,4,0,0,0,9,9,3,0,2,0,0,2,4,8,0,1,6,4,15,5,30,20,8,14,0,1,2,0,8,6,1,6,5,106,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19891773437891355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19907934664909416,0.0,0.0,0.0,0.3188447791410569,0.1967936140616604,0.2002245411899548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878405908714893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774383986305293,0.18446517264593185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905784047004005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27853173553093313,0.0,0.18835335629326594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18066455360472228,0.0,0.15952149397013976,0.1513702166813094,0.0,0.0,0.0,0.0,0.0,0.0,0.18275198629019776,0.1810920683323801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387916630108571,0.0,0.13250940415160228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370933316990664,0.0,0.0,0.0,0.0,0.0,0.12496728901794997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436412401163555,0.16409891615123715,0.0,0.0,0.0,0.0,0.0,0.18038686432641945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20635077841024535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10510912267012328,0.0,0.0,0.0,0.20027180965436195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430793663776553,0.0,0.0,0.0,0.0,0.16265362117271354,0.0,0.0,0.0,0.0,0.13122901360261782,0.0,0.0,0.0,0.0,0.0,0.1160793952595386 fitness,TDubTheSubBub,2020/02/03,"Extreme Calorie Cuts I’ve looked around and I’m not sure whether I’m doing myself a great service or slowly killing myself. I’m overweight, and I suffer from depression. Usually this leads me to overeat or eat junk as I don’t really care about my health. However, the last week I’ve had a complete loss of appetite, eating an average of 500cals/day. I’m 6’3 and 240lbs so this is pretty severe I assume. I’m trying to turn this into a good thing, as I’ve always been extremely adaptable, I’m trying to eat 1000calories of healthy food, really digging into protein to save muscle mass. I still don’t have an appetite, no real hunger. Would sticking to a very low calorie diet like this help or hurt me? Taking vitamins, focusing on protein, fruits, vegetables. Now, I’ve gone ham on some cuts before, I did a 30% cut before for 3 months but with the healthy foods I was always really struggling with the volume of food. 800 calories of chicken and rice is WAAAAYYY more food than 800 calories of fast food.",3.381569301260022,5.700792701030928,4.245292096219932,83.82235967926692,75.59793814432992,6.579152348224515,27.788087056128287,7.594959193182576,1.8369413516609403,800,33,142,11,18,257,122,194,0.153,0.743,0.10400000000000001,-0.6784,1,0,0,0,0,1,25.0,0,0,0,2,5,16,4,1,10,0,11,16,0,1,1,22,22,12,1,1,6,0,0,1,0,1,3,0,0,0,5,9,14,0,1,0,0,2,4,10,0,0,5,2,11,6,24,16,2,16,0,5,1,0,1,7,0,5,8,77,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18508851271141866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09900970814418006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189280683827966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11339657823981865,0.0,0.0,0.0,0.11661244042424268,0.0,0.0,0.0,0.0,0.0,0.07172793671744658,0.0,0.0957939405050114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34141860982916844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.672440555958557,0.0,0.0,0.0,0.0,0.0,0.0,0.09328636836959787,0.0,0.12262084902726493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11822205092614373,0.0,0.0,0.07454866864987858,0.0,0.0,0.0,0.0,0.0,0.11906370490395107,0.0,0.0,0.0,0.0,0.0,0.123048859190744,0.0,0.0,0.09065944479634656,0.0,0.0,0.0,0.0,0.0,0.05433665414163676,0.0,0.0,0.0,0.0933970980609555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877503711475022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315109931358287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12659312870772865,0.21375184826226504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564735890216885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08882073003560925,0.0,0.0,0.11627167779491422,0.0,0.0,0.0,0.10482388116938576,0.0,0.0836238756438442,0.0,0.0,0.0,0.0,0.0,0.07388987087580079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102265916948035,0.12097582330730082,0.0,0.0,0.0,0.0,0.12249352292094735,0.09176845203680456,0.0,0.0,0.08921427098415778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07900775878734463,0.0,0.0,0.0 fitness,jasagan2410,2020/02/03,Push pull beginner regiment? Hi everyone! I’ve finally restarted on the weight loss path (again) and am trying to lift some weights along the way too...anyone have a good beginner push pull plan that is more for strength training/weight loss than bulking? Is there a gold standard one everyone agrees is the best to start with? Thanks! Appreciate your help!,4.4519047619047605,7.604377365079364,3.653333333333337,84.90000000000002,76.93650793650794,8.044444444444443,29.63492063492064,8.841846274778883,2.8609111111111107,286,13,50,7,7,84,51,63,0.061,0.647,0.292,0.9552,0,0,0,0,0,0,12.0,0,1,0,5,4,6,0,0,5,0,5,2,0,0,0,5,7,1,0,0,0,0,2,0,0,0,0,0,0,0,1,3,2,0,0,0,0,4,0,2,0,1,0,2,1,4,7,7,3,11,0,2,0,0,3,1,0,1,5,26,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14320688550231342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149339154884209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3914066526451101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22435773254205965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17178367703838868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727883980063008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387835597271221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449645309598133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18856017659638494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13905154719638324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16256747725654622,0.0,0.7482048376969954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HallelujahOnRepeat,2020/02/03,Spartan Prep - What should I be aiming for? I am going to be doing a spartan race for the first time in some months. I don't know where I should be focusing my fitness energy though. I was thinking the treadmill to improve my running but outside of that I got no idea.,2.286666666666669,4.32572025925926,3.699777777777779,87.77300000000002,77.8888888888889,5.801481481481483,27.46666666666667,6.742157984588678,1.3263155555555557,210,9,41,2,5,69,41,54,0.055999999999999994,0.843,0.10099999999999999,0.0644,0,0,0,0,0,0,5.0,0,0,0,1,2,0,0,0,3,0,9,0,0,0,0,7,13,2,0,2,1,0,0,0,0,2,0,0,0,0,2,0,0,0,3,0,0,2,2,0,0,1,2,0,8,0,6,6,1,8,0,0,0,0,0,3,0,1,3,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589453479853497,0.0,0.0,0.0,0.0,0.0,0.0,0.23982722275412435,0.0,0.33750477013854746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4763764992412266,0.0,0.0,0.0,0.0,0.0,0.0,0.2319152298317401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33682920796239524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703948078325332,0.4146040368341191,0.0,0.2460663586589931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NeighbourhoodNormie,2020/02/03,"Beginner considering taking up exercise - general tips and tips on routine? I would like to preface this by saying that I am a hs (what would be called hs in US anyway) teen, with no experience in regards to working out, other than involuntary PE, which i haven't had since thee beginning of last year. So as you can imagine, im pretty out of shape. For some reason though, I don't really gain weight, so that's not as much of an issue. I just want to build up some bodymass. I have done some research into tips and beginner routines, but I would like you people's opinion on the matter, as i have recently discovered this subreddit. So to sum up (as i have a tendency to be pretty bad at being concise), tips on what types of routines i should be doing as a complete beginner, scalin that with time and other helpful stuff. Thanks in advance",6.754512610770277,6.445673558282207,7.544498977505113,73.2301363326517,64.95092024539878,10.680027266530336,34.67552828902522,10.25414643259724,3.536122563053852,662,27,121,14,9,222,102,163,0.051,0.8190000000000001,0.13,0.898,0,0,0,0,0,0,22.0,1,3,0,3,6,4,0,0,5,0,18,2,0,1,0,24,22,13,0,5,3,0,1,2,0,4,1,1,0,0,11,8,1,0,2,1,0,1,4,1,0,0,2,2,14,3,32,12,4,23,0,0,0,0,7,14,0,4,10,96,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15025202580503855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183750650060242,0.0,0.0,0.0,0.0,0.0,0.18867577411319086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841529112094906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760271437117875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12061772925300612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19437855142998495,0.18782266298982253,0.0,0.0,0.0,0.0,0.0,0.14668452924398928,0.0,0.0,0.0,0.0,0.0,0.1758304730712545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13228509309987996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475574520934275,0.0,0.0,0.0,0.0,0.0,0.0,0.3661508356583635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528156942285656,0.1850201619933764,0.17768044390433624,0.0,0.0,0.0,0.0,0.14310469351130414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885777988160498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20600146916366566,0.0,0.0,0.0,0.0,0.13530116867503147,0.0,0.0,0.1656752079317718,0.0,0.0,0.0,0.0,0.17680148201806564,0.0,0.10493119463548528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21645955511512616,0.0,0.0,0.0,0.10614008525735197,0.0,0.0,0.21913250595209688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13100686998763322,0.0,0.0,0.383497249416577,0.0,0.0,0.11588289681929075 fitness,Thisismental,2020/02/03,"At home upperback exercises I have a scoliosis and my doctor tells me I should train the muscles inbetween my shoulders (I'm assuming he means the rhomboids and trapezius after some googling) but since I am terrible at getting myself to the gym consistent I am looking for exercises that I can perfom at home. In the gym I usually do some rows and facepulls but that's very hard to do at home. So I'm wondering if you guys know any good upperback exercises that I can perform at home? I currently don't have any dumbells or other weights so it would be perfect if I didn't need those but I could always go out and buy some.",4.549674796747965,5.9361064065040665,5.857073170731707,77.41211382113822,70.30081300813009,9.694308943089432,33.991869918699194,9.994966539143718,3.565757723577234,500,25,95,13,9,168,77,123,0.052000000000000005,0.872,0.075,0.5734,1,0,0,0,0,0,6.0,0,1,0,2,2,3,0,0,5,0,14,6,1,0,1,23,23,12,0,6,6,0,2,0,0,2,4,0,4,1,6,5,1,0,4,5,1,1,2,1,0,0,1,3,15,2,11,18,3,11,0,0,1,0,4,7,0,8,3,66,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560415663145096,0.0,0.0,0.23799588164034494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13971379677073587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791077837299032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09142408463854332,0.0,0.09944979676159324,0.14677175576902451,0.0,0.0,0.0,0.1732657775071995,0.0,0.0,0.15675500888082458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7021095179491362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961689094666719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694597191121508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19061339203409614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12975149401824596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14475200379341324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15294735372815654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19272472220389197,0.14438354783287805,0.0,0.0,0.0,0.21308842143196466,0.0,0.0,0.0,0.0,0.0,0.0,0.18976718134300813,0.0,0.0,0.0,0.12430655924615593,0.0,0.0,0.0 fitness,McG0609,2020/02/03,"Forearm exercises (newbie) Hi all, Sorry For the short and probably ridiculous post you’ve had here multiple time’s already, I’ve recently started going to the gym and wondering if you had any recommendations for forearm workout that I can add in to a routine please? Thank you",4.859200000000001,7.8173945200000015,6.009999999999998,69.785,73.8,8.8,36.0,9.3871,4.2676,226,13,34,6,5,75,40,50,0.077,0.8270000000000001,0.09699999999999999,0.25,0,0,0,0,0,0,5.0,0,2,0,0,1,2,1,0,3,0,3,3,2,0,1,6,7,3,0,1,1,0,0,0,0,0,1,0,0,0,1,3,0,0,1,3,0,1,0,1,0,0,2,0,3,1,5,5,1,7,0,0,0,0,3,2,0,2,3,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34250939836734234,0.0,0.0,0.0,0.0,0.21106741052458136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17639474208537784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407013989020478,0.0,0.0,0.29725594341288536,0.0,0.3346395470901665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30646043463940936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34744231093285666,0.2196868619761824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28575399248260325,0.0,0.0,0.0,0.0,0.0,0.0,0.1809836738844308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365912661391825,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LoudClassroom,2020/02/03,"Any short workouts focused on strength? I am doing a cut right now, so most of my workout consists of cardio. However, I want to dedicate about 15 mins to some strength focused workout (preferrably a ppl split). Has anyone done a program similar to this? I will be cutting for 4 more weeks. Thanks!",3.1922424242424263,5.987586072727275,3.6468181818181833,85.24356060606063,79.18181818181819,5.848484848484849,34.62121212121212,7.1686216300943375,2.636393939393939,234,14,40,3,6,73,45,55,0.06,0.6629999999999999,0.27699999999999997,0.9206,1,0,0,0,0,0,10.0,0,0,0,2,3,5,2,0,3,0,6,1,0,0,0,3,8,1,0,1,0,0,0,0,0,1,1,0,0,0,1,0,0,0,0,3,0,0,0,2,0,0,1,0,4,3,8,5,3,6,0,0,0,0,0,3,0,2,3,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31821617917843004,0.0,0.0,0.0,0.0,0.3271954873013399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4788664890669521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996193746800743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308175451946702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760039449967471,0.0,0.3753543426235911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BigBadWolf44,2020/02/03,"Stuck around 20% bf Made some solid progress over the last few months [but I’ve kinda plateau’d (progress pics) ](https://imgur.com/a/T2RJEC6) I keep retooling my diet to try to get this last 10-15 pounds of fat off that seems to love to come back and forth. Anyone got a good meal plan for the next couple months so I can get to that mythical threshold?",4.12318181818182,6.543354348484852,2.8242424242424238,94.40636363636366,73.69696969696969,6.218181818181819,21.60606060606061,7.1686216300943375,0.39526060606060703,281,7,57,3,6,79,54,66,0.028999999999999998,0.8059999999999999,0.165,0.8591,0,0,0,0,0,0,16.0,0,0,0,3,3,2,0,0,3,0,1,4,1,1,0,9,10,3,0,0,1,0,0,0,1,0,1,0,0,0,3,3,3,1,1,0,0,1,0,0,0,0,3,0,3,2,10,7,2,10,0,0,0,1,2,3,0,3,6,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17265589842554352,0.0,0.0,0.21981585211921867,0.0,0.0,0.0,0.18987030001758207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21270426612563326,0.0,0.0,0.0,0.0,0.2732181278637016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25801653668846997,0.0,0.0,0.2071092111938101,0.19748870501471374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21947853611243368,0.0,0.0,0.0,0.4025541229056861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228597075501855,0.2336466721674885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941868084668455,0.0,0.0,0.0,0.0,0.0,0.2626078386408018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22479150280576984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676460578305474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Duckological,2020/02/03,"Good strength program without squats/deadlifts? I was wondering what you guys would recommend as a good program without squats and DL. Something specifically for building strength. I don't know if anyone has tried 5x5s without squats and DLs, but if anyone has, how did that go? Long story short, I can't do squats and DLs right now and I have been working my way around it in an unstructured fashion. Thanks",4.796119691119689,7.541898959459464,3.8409652509652514,86.35364864864866,72.91891891891892,6.390733590733591,32.19305019305019,7.447530270364453,2.224029343629343,329,16,57,4,7,96,54,74,0.0,0.81,0.19,0.9013,0,0,1,0,0,0,9.0,0,1,0,3,3,5,0,0,2,0,10,0,0,1,0,15,14,9,0,3,6,0,0,0,0,1,0,0,0,1,3,5,0,0,2,0,0,1,5,0,0,0,3,0,6,5,7,10,0,8,0,0,0,0,2,4,0,3,2,37,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996169255483709,0.0,0.0,0.19072777240552105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176311584452205,0.3594051849748861,0.0,0.0,0.0,0.21214101612571576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11774610351495425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18960435760419836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18296818427837164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16493998652338934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972524581988555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546157092094394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006154263781625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.619587572128083,0.2323448014755594,0.1559764280280277,0.0,0.0,0.15219693218688418,0.0,0.0,0.0 fitness,MyMomCallsMeThunder,2020/02/03,"Asked for a spot.... Going for a lift on bench and asked the guy on the bench next to me after he finished his set for a spot and this is, verbatim, what he said: “I don’t spot people I don’t know” and then he walked away. Not ‘I don’t know how to spot’ or something like that, he wasn’t like a small guy and I’m not lifting intimidating weights, and I’m pretty fucking annoyed... am I crazy here or is that the dumbest shit?",0.3434676434676405,2.1432218571428585,2.2280586080586104,97.09749694749695,83.17582417582419,4.923565323565324,20.001221001221,5.82211442006289,-0.3151914529914528,323,9,79,2,9,107,52,91,0.105,0.779,0.11599999999999999,0.0109,0,0,1,0,0,0,14.0,0,0,0,0,2,5,3,0,7,0,7,3,1,1,0,12,16,9,0,0,4,0,1,2,0,0,0,1,0,2,4,5,1,0,2,0,0,2,6,3,0,0,2,2,5,2,9,14,0,11,0,0,0,1,10,4,2,2,6,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368156408106124,0.0,0.2194983603392544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21598253057375294,0.0,0.0,0.13277446072859994,0.0,0.0,0.0,0.0,0.4626509237900113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567883597370229,0.0,0.0,0.0,0.0,0.0,0.0,0.22827472996065956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484628179665576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16196614586348035,0.0,0.0,0.0,0.0,0.0,0.0,0.2376805956181189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22223085674179768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398126859618534,0.0,0.0,0.0,0.0,0.0,0.17985592444258078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844922882141492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AntteZx,2020/02/03,"bench stuck Doing ICF 5X5, bench stuck at 80kg. BW 85. Eating well and stable. Other lifts at the intermediate level; squat 140kg HB and deadlift 170kg conventional. Bench just plateaus under my own bodyweight, always. Tried to do more volume and intensity, but it doesnt help. Suggestions?",2.8338461538461535,5.880488153846155,3.7373076923076947,79.84519230769233,90.53846153846158,5.676923076923077,19.96153846153846,7.1686216300943375,1.0566076923076926,232,7,38,4,8,74,44,52,0.113,0.826,0.061,-0.4092,0,0,0,0,0,0,11.0,0,0,0,0,2,1,0,0,1,0,3,1,0,0,0,5,5,4,0,0,2,0,0,0,0,0,0,0,0,0,2,3,1,0,0,0,0,0,1,0,1,0,2,0,1,1,4,3,2,4,1,0,0,0,2,4,0,0,0,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4474558048758259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5502583119925529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604462972281993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651008078417522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4835069386201334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Spoiler84,2020/02/03,"Shin splints This could easily devolve into a very long post, so I will try and keep this as short as possible. TL;DR I get shin splints when I run, do you have any suggestions to alleviate them and help me become a better runner. I am looking for advice on how to prevent and deal with shin splints while running. I’ve had a complicated relationship with running for the past 14 years. Back when I was getting ready to go into army basic training (national guard) I was trying to get better at running. This is when I learned what shin splints were; I got them really bad in my training up to my time to leave. I was very worried about it, thinking I may not be able to complete basic. To my surprise I found the army takes a very delicate approach to beginning physical fitness. I was able to buy good running shoes (Brooks) and was introduced to 30/60s and 60/120s (run/sprint for 30 seconds, walk for 60 etc). We had long runs too, but I didn’t develop shin splints at all and got fairly decent at running. Fast forward another year, now 23 years old and going through a police academy. I hadn’t kept up with my running as best as I should have and was worried they’d manifest again. The academy was slightly more intense when it came to the running (the military is worried about injury and getting numbers through basic, let’s face it) and I was able to get through it without much trouble in the shin area. Hating running and not *needing* to do it I let my conditioning slide. Knowing how bad my shin splints could get I decided that no/low impact cardio was my best bet because if I ran and got shin splints my legs would hurt for up to weeks. I started doing elliptical and stationary bike so I could maintain a fitness regimen without worrying about having to stop. Present day I am looking to move departments and will be required to take a PT test, including a 1.5 mile run under the Coopers Standard. I’ve been using the methods I learned in basic (60/120s) to ease into it. I had been doing well for a few months, actually feeling really good and almost like I could actually be a runner, but the holidays hit and with such a busy schedule I let the running slide for a few weeks. Getting back into it at the start of January I have been getting the onset of shin splints within the first mile of my runs. I either stop to not aggravate it or continue to walk until the pain goes away and then I run until it I can start to feel it come back. Last year I started putting KT tape on and I feel like it helped (Physically or psychologically). My shoe choice has remained the same since basic, and I haven’t been trying to “push past the pain” like I did when I first started getting into it. I am a 35 yoa male, 6’1, 200lbs. I wouldn’t call myself fat or overweight, but I would say I could stand to lose 5-10 pounds. What kind of stretches can I do before/after a run? How much does hydration play into shin splints? Besides applying KT tape, are there any other methods for wrapping my legs? Are there any kind of drills/exercises that I can do to eliminate shin splints? Sorry for the long post and thank you for those who got through it. I am looking for any advice, I appreciate it.",4.292053430936583,5.813764991961419,5.070633508927962,82.27993876992545,71.10610932475885,7.865964288157625,31.562016829718818,8.399286722034276,2.43577050010262,2523,114,480,40,47,817,279,622,0.08199999999999999,0.799,0.11900000000000001,0.9457,0,0,2,0,0,0,72.0,1,2,3,8,24,23,1,0,31,0,62,10,6,4,1,82,104,45,0,11,13,0,3,3,0,7,5,1,0,1,24,33,2,7,9,5,2,32,9,8,1,3,28,7,62,15,81,56,11,108,0,2,3,0,15,30,0,7,48,325,86,4,0.19524763148148072,0.0,0.12702234901098772,0.0,0.0,0.12719581718168996,0.0,0.0,0.06517076648892298,0.0,0.0,0.0,0.0,0.0,0.0,0.17703344631197102,0.06824472185431046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061147192311951336,0.15013337669221788,0.10868241119201404,0.03967371464270489,0.07187855638131893,0.0,0.0,0.13660022894547466,0.11512044227659675,0.0,0.0,0.0,0.0,0.06645655391215834,0.07443709195076466,0.0,0.0,0.0,0.05606284870483403,0.06823780895556397,0.0,0.0,0.25981557715598724,0.0,0.0,0.041972856624003615,0.06709724492089271,0.0,0.0,0.0,0.0,0.0,0.0,0.056954172686671224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07258424016078803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872306901195654,0.04649498231423042,0.0,0.0,0.0,0.11071835706389917,0.0,0.07135965005189658,0.0,0.0,0.3060264867007989,0.0,0.07397581896957245,0.1091762998836893,0.20820982280842407,0.0,0.0,0.0,0.0,0.0,0.0,0.06425553794865461,0.0,0.0,0.0,0.0,0.08724691449240103,0.0,0.0,0.0,0.0,0.0,0.06967220923616325,0.0,0.0,0.0,0.0,0.057848355315836236,0.0,0.13554690844862416,0.03576766403184427,0.05305095967054727,0.0,0.06891301673548267,0.0,0.19965393162156944,0.0,0.09538813040304253,0.0,0.0,0.172788009776459,0.16395883607190048,0.07281071907261248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051948265559152655,0.06917244429448828,0.09568631641286593,0.04825788158992087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06829318168433388,0.0,0.0,0.0,0.13850483058524174,0.0,0.0,0.0,0.12425730465271785,0.0,0.0,0.0,0.0,0.0,0.07337078933322114,0.12466217301929378,0.0,0.0,0.0,0.0,0.06542593246552042,0.0,0.0,0.0,0.0,0.08338708821891612,0.0,0.0,0.06987429560827538,0.0,0.0,0.0,0.05175625107339202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05383695279827765,0.0,0.0,0.0,0.0,0.0,0.0,0.07285457942816279,0.23032879749439364,0.0,0.0,0.10882384168581608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786794667101724,0.0,0.0,0.05991926224052094,0.0,0.0,0.0,0.04170226616650385,0.0,0.0,0.03795015468557045,0.0,0.0,0.0,0.0,0.13256032538479284,0.0,0.0,0.0,0.0,0.056210421620384594,0.0,0.16109974395836776,0.0,0.0,0.10441058187924306,0.0,0.058517022999914875,0.0,0.0,0.0,0.0,0.12547449954677994,0.0,0.0,0.2643779297533521,0.0,0.09246554365081784,0.0,0.0,0.16764409763869625 fitness,Azzazzinz,2020/02/03,"Stepping stone to Fitness! Hello, This is my first post on this thread but i quite regularly read through some posts from time to time. I'll start with a little bit of background information. I'm a 19(m) about 5'8. Not particularly skinny or on the big side but i'm starting to notice that i cant fit my a lot of my clothes the same anymore. I Weigh in about 218-223 (Fluctuates). I have a background of sports and being active but over the years I kinda slowed down on the level activity since I have a full time job and in college I don't have that much time to get over to the gym but i try every so often. My main problem is just the collectives of putting everything together as in keeping an momentum to lose weight. I don't particularly eat on the healthy side but I do stray away from most junk food. I have just started to track my calories on the App my-fitness pal and it has been extremely useful, I started to really realize how much stuff that I eat on a day to day has a huge placement on my body as a whole as in calories being relevantly high on pretty much everything that I ate. As in Working out when I go to the gym I stretch then start off with some basic weight machines to work out my arms, back and core. Then I run on the treadmill in intervals well try to before it turns into a jog and then a fast walk for 90 minutes with no stopping. I know the calorie sensors are off but each go around i burn around 520 calories. I still feel like i'm doing something wrong here or that i could be doing more exercise wise. Now for the last part which is the hardest for me is the dieting. I have been researching on what nutrients I need to take in and out. less carbs, sugar, salts, for more fiber and protein and greens. I'm a heavy water drinker probably the only thing i do drink. My mornings usually start off with eating 2 hard boiled eggs in the morning or a yogurt cup. Then by lunch time i would either have a sandwich with some chips either homemade or subway but on some days a salad from chipotle with brown rice, lettuce, cheese, black beans, sour cream and chicken or just a bowl of broccoli and brown rice. The only time I occasionally eat junk food is when it comes to snacks because its something quick to eat. The problem with that is that I know that stores up a lot of fat over time which isn't good. I just need some advice with some different things to eat that'll hold me over and that i don't over eat my calorie deficit which i believe is at 1,900 or around that number different sources say otherwise. &#x200B; **TL**;**DR**: I'm struggling to lose weight and would like any new advice on what to do to improve performance in exercising and dieting to slim down and become healthy! Any information would help thank you!",4.103042079871351,5.5399203736263765,4.580581613508446,85.94124765478423,71.45421245421245,7.52463146609488,28.15223800589655,8.015777009494485,1.6977684803001876,2188,81,441,30,41,693,266,546,0.069,0.8390000000000001,0.092,0.9295,4,0,4,0,0,0,56.0,0,1,0,7,20,12,0,1,35,0,36,31,4,2,0,82,62,39,0,8,20,0,5,2,1,4,3,1,0,0,25,31,27,3,6,8,1,8,7,6,1,1,3,14,42,6,90,51,24,96,0,2,5,0,7,52,0,17,36,299,67,6,0.0,0.0,0.0,0.0,0.0,0.13285856459921694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07365631609080231,0.08260315703471033,0.09245748045890463,0.0,0.0,0.0,0.06741790649417173,0.0,0.0,0.0,0.18154987351243249,0.0,0.0,0.06386946033165297,0.05227243413009794,0.0,0.04143998518614397,0.07507858385504057,0.0578459844181349,0.07659019592892903,0.0,0.0,0.07421656793714461,0.0755104698633762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0585587621613986,0.0,0.0,0.0,0.05427650909644943,0.0,0.0,0.13152445434337592,0.0,0.0,0.0,0.0,0.142049290338586,0.0,0.0,0.0,0.0,0.0,0.06659453284678134,0.0,0.4869236743858718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057276093222947785,0.0,0.12219210529099347,0.0,0.0,0.0,0.03437273733360388,0.04856493513863645,0.0,0.0,0.0,0.057823764649749525,0.16440340402596762,0.0,0.0,0.0,0.03551675121721283,0.0,0.07726921640284666,0.05701840992963344,0.0,0.0,0.0,0.0,0.0,0.0,0.06089673934919632,0.0,0.0,0.0,0.0,0.0,0.04556557000853813,0.07182461649313511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06745967378722259,0.060423759381246764,0.0,0.0,0.07472007504067414,0.05541278407270196,0.0,0.0,0.0,0.0,0.0,0.0664232014644974,0.06813383239274022,0.0,0.0,0.0,0.15210449270680332,0.0,0.1155883527674437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991939513514774,0.10081263709289344,0.0,0.06565552052850987,0.0,0.0,0.0,0.0,0.07739569579670935,0.0,0.0,0.0,0.10340372693785996,0.0,0.0,0.0,0.07361572988192096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13021212280514202,0.06916011285903104,0.0732939521761519,0.13009538379836802,0.0,0.06833868964824448,0.0,0.072305112050284,0.0679984097327488,0.0,0.04354973729618944,0.0,0.0,0.0,0.0,0.0,0.0,0.05406043515428898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056233769550439336,0.0,0.0,0.0,0.0,0.10466867099912304,0.0,0.0,0.2886996201510999,0.0,0.054288926495183104,0.0568343351255706,0.0,0.07106747002359755,0.07782085123945225,0.0,0.0,0.0,0.0,0.051112509841462817,0.0,0.0,0.06258686291348928,0.0,0.0,0.09032580045461693,0.0,0.0,0.0,0.27747784736102626,0.0,0.0,0.0,0.0,0.092307933513629,0.07394273360049244,0.0,0.0,0.0,0.058712905011125825,0.07487038058936532,0.0,0.0,0.0,0.0,0.24834402710805015,0.061122196096140224,0.0,0.0,0.07589725722771355,0.0,0.0,0.0,0.09898051875109698,0.0,0.0,0.1448731531806494,0.07432547294502546,0.08260315703471033,0.043776899801651635 fitness,madvillain1992,2020/02/03,"On lockdown in china. Looking for homework out ideas Only 6 weeks into my first bulk when the gym closed. Was making really good gains too. Would filling my backpack with rocks work for squats , curls, triceps etc? I think i could pretty much work all my muscles except chest. Anyone else got any good makeshift dumbbell advice?",4.679540229885057,7.699149137931035,3.642068965517243,86.16816091954023,74.86206896551724,4.55632183908046,25.18390804597701,5.46131890053228,0.7759218390804601,262,9,41,1,6,76,52,58,0.027999999999999997,0.7759999999999999,0.196,0.8962,0,1,0,0,0,0,8.0,0,0,0,4,2,2,0,0,1,0,3,2,2,1,1,11,7,1,0,2,1,0,0,0,0,1,0,0,1,0,0,4,0,0,2,2,0,1,0,0,0,1,2,1,5,2,8,3,3,9,0,0,1,0,0,5,0,0,3,23,5,3,0.0,0.0,0.0,0.0,0.0,0.22792947553855505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15861818990883889,0.0,0.0,0.0,0.0,0.16309402015972962,0.2389924776335376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18623137002475554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948506801657764,0.0,0.0,0.0,0.2601357207930967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19840257028277314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912785392649134,0.1865515579294188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26331117648480146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958714908703765,0.0,0.0,0.0,0.0,0.0,0.15569637411531562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17146579501940026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773973497363623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372993912691892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494261030398158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945736214773478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18709930637433747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396179658500482,0.0,0.0,0.1656943076957734,0.0,0.0,0.0 fitness,bobo-brockins,2020/02/03,"Macro check? 5’11 274lbs I’ve done several different calculators and gotten several different results. The IIFYM website gave me the following numbers: 227g protein, 105g fat, 131g carbs (20-25 should be fiber). Are these macros for someone who is working out or someone who isn’t? The website is weird and I didn’t quite understand it. A different calculator that assumed workouts 3x week gave the following numbers: 274g protein, 74 g fat, 274g carbs My goal is weight loss",3.469204545454545,6.427720238636367,4.33518181818182,79.65527272727277,79.56818181818181,8.065454545454546,33.8,8.841846274778883,3.622382727272728,383,22,65,10,10,123,61,88,0.055999999999999994,0.9440000000000001,0.0,-0.5204,3,0,0,0,0,0,14.0,0,0,0,4,0,2,0,0,5,0,9,3,2,1,0,8,15,3,0,1,1,0,1,0,0,1,2,0,0,0,5,3,3,0,2,1,1,2,2,2,0,0,5,1,3,0,2,8,0,4,0,1,0,0,4,1,0,2,1,27,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6435710301698868,0.0,0.0,0.0,0.2101214587468057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21839121400669712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4639235665249978,0.0,0.0,0.0,0.0,0.0,0.3479468774945652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137533092109972,0.0,0.0,0.0,0.0,0.0,0.0,0.16470144355411387,0.2500337437354871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14948096365601174,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Heps_417,2020/02/03,"Benefits of shortened sprint recoveries? As the title says, I do 1 minute on / 45 seconds off @ 12kmh pace and average around 13-14 efforts. I’m just curious as to what are the actual benefits of having a shorter recovery vs a longer work effort?",3.8862765957446825,5.951152893617022,6.315904255319152,70.70875000000002,73.25531914893618,10.657446808510642,33.026595744680854,10.686352973137794,4.435131914893617,194,10,33,7,4,69,41,47,0.0,0.825,0.175,0.782,0,0,0,0,0,0,7.0,0,0,0,3,2,2,0,0,4,0,3,0,0,0,0,4,4,3,0,0,2,0,0,0,0,0,0,1,0,0,1,2,0,0,0,0,0,0,0,0,0,1,0,1,1,2,8,4,0,3,0,0,0,0,1,3,0,0,0,20,2,1,0.0,0.0,0.5723341461437615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5221045557796781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4664040619045646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269750683950052,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HexOfMemes,2020/02/03,"Preacher Curls Hello! So I’ve been doing preacher curls as part of my Biceps excersizes routine for a few weeks now, and I started to go quite heavy (25 pounds each side). However, I’m starting to feel some pain on my right arm, on the lower part of my forearms (infront of the elbows by a bit). Am I doing something wrong? As I’m sure my form is correct, and I’m starting to get worried as this pain usually about an hour, hence affecting my other workouts. Thank you! :)",2.9186290322580644,4.794112408602151,4.1695564516129044,85.87433467741937,75.45161290322581,6.370430107526883,28.829301075268816,7.1686216300943375,1.6710655913978494,366,16,70,4,8,120,66,93,0.146,0.7759999999999999,0.078,-0.7835,2,0,1,0,0,0,17.0,0,1,0,1,3,5,0,0,5,0,5,6,4,1,2,8,15,6,0,0,0,0,1,0,0,0,2,0,0,0,2,3,0,0,1,1,0,1,0,3,0,0,1,1,8,2,14,14,7,12,0,0,0,0,2,4,0,1,7,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21828592935318708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010971690261023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446194512283616,0.0,0.11363219279536545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690354178669014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4255068164537709,0.0,0.0,0.4330374863439568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21266395118472264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17075019678279074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539258602105981,0.0,0.0,0.42456197207857255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884438751312017,0.0,0.0,0.0,0.0,0.18408061590697625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22020892453310084,0.0,0.0,0.0,0.16038218346536284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20305178302202526,0.0,0.0,0.21860624099676268,0.0,0.0 fitness,jammang,2020/02/03,"Exercises to help show a teenager the basics of strength training I'm a Big Brother mentor for BBBS and my little is 13 years old and his mother indicated he's showing interest in going to the gym. I'm 26 and I've been lifting since I've been in high school so I was excited to hear he was interested. I'll be taking him to the gym tomorrow and was thinking of running him through a very basic full body workout like the following: * 10-15 min cardio warm up a treadmill/bike * 2 sets of dumbbell lunges (might show him goblet squats instead) * 2 sets of barbell bench press (not sure about this one... this was the first exercise I learned and I just used the bar, might just show him proper pushup form first) * 2 sets of assisted pull ups * 2 sets of dumbbell shoulder press * 2 sets of ab exercises (planks or russian twists) I'll only use very light weights for any dumbbell exercises (\~10-15lbs) and I'll see how he's holding up along the workout and adjust if needed. I'm curious to think what you guys think of this as an introduction to strength training/fitness in general for a kid his age. Also 13 is a borderline age to start training so I'm hoping someone can point me to sources that explain what a ""safe"" age is to start training.",2.4251229508196737,4.855800643442624,3.6434491803278704,86.32450163934429,79.45081967213116,6.3630163934426225,28.202622950819674,7.554174236665415,1.7921179016393447,983,45,190,15,25,319,142,244,0.023,0.851,0.126,0.9725,0,0,0,0,0,0,32.0,0,1,0,4,8,10,0,0,15,0,13,10,3,3,1,30,32,14,0,3,5,2,4,1,0,2,5,1,0,2,6,8,2,2,6,13,0,4,1,0,0,3,6,7,12,10,30,23,2,31,0,0,1,0,17,11,0,5,12,98,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13058830492492207,0.0,0.0,0.0,0.11104734967242164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18138581127730927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277800164164786,0.0,0.0,0.0,0.0,0.0,0.0,0.09280527276118884,0.0,0.0,0.0,0.0,0.16168939771976554,0.0,0.0,0.0,0.0,0.0,0.0,0.184047238981788,0.0,0.1094543299394877,0.17253191982331573,0.0,0.1621904600000971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07977851486736412,0.16366618412453396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464639675218906,0.0,0.0,0.0,0.0,0.0,0.1210824273718924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713524079145632,0.0,0.11065406408307438,0.12419449205955768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436815530337727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652649694503859,0.1301263207623775,0.0,0.0,0.0,0.0,0.13508071039079655,0.0,0.0,0.0,0.13836075650391902,0.0,0.0,0.0,0.2311644769760891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539051988833913,0.0,0.1227787892299928,0.0,0.0,0.0,0.0,0.0,0.0,0.3139017781959775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28207182201778164,0.0,0.2694737440435515,0.0,0.0,0.0,0.19885137745079706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051577152161165 fitness,FunkTheFreak,2020/02/03,"Looking for 12-week plan suggestions. I know I need to build muscle, but I am very self-conscious about my fat (especially stomach) [current pictures](https://imgur.com/a/8uc62MR) I’ve [M27] been sticking to a consistent routine for about 9 months now. I’ve started and stopped routines plenty of times in the past and this is the longest streak I’ve had so far and I want to make sure I am maki the best use of my time. I will admit that I haven’t focused on my diet too much during that time, but over the past 2 months have just been trying to hit my protein goal (I’m currently 174 pounds and have been trying to get 160g of protein a day). I currently don’t do any cardio, but know I need to do that on occasion and start to track my calories. I am very self-conscious of my fat, but know I also need to build muscle. Does anyone have any suggestions for a 12-week plan that I could follow? I just want to get a feel of what works for me and what does not. Any other tips that I could follow? I realize that these things don’t happen overnight or merely over a few months. Thanks for any comments, suggestions, critiques that you can provide.",3.7856000000000014,5.50841362666667,4.021888888888892,88.49150000000002,72.73333333333333,6.777777777777778,26.722222222222207,7.3871296695380915,1.2890888888888892,906,32,181,10,18,281,117,225,0.011000000000000001,0.882,0.107,0.9633,3,0,0,0,0,0,37.0,0,1,0,5,8,3,0,0,9,0,20,5,3,2,1,31,43,13,0,7,8,0,1,0,0,1,3,0,0,0,13,6,3,1,6,0,0,2,4,0,0,0,4,2,23,3,26,35,3,24,0,0,1,0,6,6,0,1,16,112,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10444358288553936,0.0,0.0,0.0,0.3552594721678661,0.0,0.0,0.0,0.0,0.09132101360660554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13706033024872966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20855255709990445,0.0,0.0,0.08422846191077481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22858403028282606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06603706082780643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364698911101382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549225602307844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21532882699868666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10967405834623224,0.0,0.0,0.0,0.0,0.0,0.0871788596857128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.312739436310676,0.0,0.09600861015442913,0.2905225520723886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24935166423939906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724958971456449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18488367871169772,0.0,0.0,0.10919038566433928,0.0,0.0,0.0,0.0,0.0,0.12309226622808532,0.0,0.0,0.0,0.0,0.12024216846992487,0.0,0.0,0.08676717133480108,0.0,0.0,0.0,0.2284678777341233,0.0,0.0,0.0,0.0,0.1773424258058504,0.0,0.0,0.0,0.0,0.1127995027561112,0.0,0.21552315375921546,0.15406667264522222,0.0,0.20952452194707927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508091360451312,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BigBongBrand,2020/02/03,"Tips for affordable eats? Hi I started lifting about 2 years ago however I took basically an entire year off and now I am back to lifting but I have only gotten serious about it since November. I have made some good progress and already I can see big differences in pictures from just a month ago so I know my new routine is working. However I would like it to work faster since summer is coming up and I will want to cut before then. I know I need to eat more, I calculated my ideal calories ( I am 6’0 170 21 years old rn and work out 5 times a week) and I found that I should be eating around 3,300 calories a day while I was only eating about 2500-2800 a day. The problem is being able to afford that much food. It is difficult to afford each week to afford the necessary amount of food to sustain 3,300 calories a day as I am just a broke college kid. Does anyone have advice on what I should do?",4.391557377049178,4.975192158469948,5.446024590163937,83.17920081967216,70.03825136612022,8.285792349726776,28.364754098360656,8.344100000000001,1.8600459016393445,707,24,144,10,12,234,116,183,0.08199999999999999,0.8190000000000001,0.099,0.6131,6,0,0,0,0,0,14.0,0,0,0,5,9,8,1,0,9,0,19,6,0,1,0,24,30,10,0,7,3,0,0,1,0,4,0,0,0,1,6,9,6,0,3,0,0,2,0,5,0,0,5,1,20,3,21,19,5,30,0,1,1,0,2,7,0,1,22,92,26,4,0.12265473807821888,0.0,0.0,0.0,0.0,0.119856790497443,0.21745204948585026,0.0,0.0,0.0,0.13535255347258954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08576304472899936,0.0,0.0,0.10918872120417863,0.0,0.0,0.0,0.0943139225570026,0.0,0.0,0.0,0.10437014815623877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056561962616554,0.0,0.0,0.0,0.0,0.0,0.0,0.2373064772614204,0.0,0.0,0.0,0.0,0.1281480955614863,0.0,0.0,0.10733598784794328,0.0,0.0,0.0,0.0,0.5020256713717912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966291922970695,0.13448458944249347,0.0,0.0,0.0,0.0,0.0,0.10287697498537744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348156726985455,0.0,0.0,0.0,0.0,0.0,0.0,0.059922909494888786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160588788371079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979018417395755,0.0,0.09016534532253348,0.09094693413245633,0.0,0.11846071034599386,0.0,0.0,0.0,0.0,0.0,0.12870551486533188,0.0,0.0,0.18656891068532486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173640194566526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09773994608586832,0.0,0.0,0.0,0.0,0.202922533634786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08681565491223563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07152096413668464,0.0,0.0,0.0,0.1362739270579981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07234494239321793,0.0,0.19677246493319453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678823303954703,0.0,0.0,0.08713040679441153,0.0,0.0,0.23695688978646565 fitness,_justsomeITguy,2020/02/03,Opinions on Dr. Jim Stoppani workout plans I am curious to know about what you guys think about his workout plans and diet? I signed up for bodybuilding.com and he seems to be very popular.,4.992761904761903,7.3664920857142855,4.805714285714289,81.38761904761904,71.0,8.095238095238095,31.666666666666664,8.841846274778883,2.8056666666666668,153,7,27,3,3,47,29,35,0.0,0.852,0.14800000000000002,0.659,0,0,0,0,0,0,4.0,0,1,0,2,2,1,0,0,0,0,2,2,0,0,0,7,5,2,0,0,0,0,0,0,0,0,1,0,0,1,1,2,1,0,3,2,0,0,0,0,0,0,0,0,4,1,7,4,0,2,0,0,0,0,4,2,0,2,0,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5532922981263964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070976721003852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5087035856010482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580515867528306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610622255671703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,headguts,2020/02/03,"Finally seeing small gains while cutting calories For the last month or so, I've gone from doing freeweights at home to going to the gym 5 days/ week. When I started going, I was doing 2 max sets of 7-10 reps for each machine (everything but legs, since I'm dealing with knee and shoulder swelling from Lyme). I would then row for 10-15 mins. In the last two weeks, I switched my routine. I now do 25 minutes (up from 15) on a hill climber/ arc trainer, followed by a single max at 7-8 set for pull-downs, curls, butterfly/ reverse butterfly, overhead press, and bench. Yesterday, I noticed I've gone up 20-30lbs on all machines. Woot.",6.191175115207372,5.953514016129035,6.068571428571428,83.10500000000002,66.09677419354838,8.698617511520737,36.26267281105991,7.957251820313856,2.6884414746543777,494,23,98,5,7,155,94,124,0.011000000000000001,0.9390000000000001,0.049,0.631,1,0,0,0,0,0,29.0,0,0,0,1,3,1,1,0,5,0,5,3,3,0,1,8,13,8,0,1,2,0,1,0,0,1,0,0,1,0,0,4,0,0,0,1,0,5,0,1,0,1,3,2,7,0,19,9,3,29,0,0,1,0,1,8,0,1,14,49,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600897703016331,0.2559173568642737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22309584365548046,0.0,0.0,0.0,0.0,0.0,0.0,0.27192715381618743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28215310606096194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24899797150819716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4046861057859068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19813723844035372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826149530356358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19780958824326794,0.0,0.0,0.0,0.0,0.20534092984005303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17570061821163532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424876033025929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982351313336341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17633762429466826,0.0,0.0,0.0 fitness,DustySJ,2020/02/03,"Legs I’ve been lifting for years now. I stay very consistent with workouts too. Every now and then I change things up but it’s all the same meat and potatoes. Diet has always been very strict too. My legs won’t fckin grow. Everything else is right where I want it but my legs can not grow. I squat 3 plates in 4sets of 8 and also do a lot of BW exercises. Tried everything. Won’t grow or get stronger. I need some suggestions/ opinions on what I could be doing wrong.",0.15833082706766888,2.5537580736842145,1.4648496240601538,96.6464473684211,94.57894736842104,4.8195488721804525,17.312030075187973,6.5431188927421005,-0.14484962406015,367,10,81,5,14,116,72,95,0.047,0.898,0.055,-0.0772,0,0,0,0,0,0,11.0,0,0,0,0,6,1,0,0,2,0,11,5,3,0,1,16,14,8,0,3,4,0,0,0,0,2,1,0,0,0,4,4,1,0,0,2,0,3,3,1,0,0,2,0,8,0,7,8,4,13,0,0,0,0,1,5,0,4,4,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955642663316618,0.20348281784543945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258698457356194,0.0,0.0,0.0,0.0,0.1952509991232871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042877629969787,0.0,0.0,0.0,0.0,0.0,0.0,0.20604151987347788,0.0,0.4395664172256997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12776579179864148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20790524059638454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813286119936593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20884192866669068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606547223057417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16246625915122004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660314613594137,0.0,0.0,0.0,0.0,0.0,0.0,0.4035540171826349,0.14424024420458098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673739172694213,0.0,0.15748034586387308 fitness,luksonluke,2020/02/03,"How much pushups are healthy? Yesterday I did like 150 pushups and I think it was a stupid move, now my abs hurt so much lmao",-0.4269230769230781,1.8098220769230802,-0.34730769230769104,109.12980769230772,97.46153846153842,4.138461538461539,21.884615384615387,5.985473137389443,-0.1928153846153849,98,4,25,1,4,28,23,26,0.19899999999999998,0.527,0.27399999999999997,0.3774,0,0,0,0,0,0,2.0,0,0,0,0,3,3,1,0,1,0,3,0,0,1,0,3,4,3,0,0,0,0,0,1,0,0,0,0,0,0,1,1,0,0,1,0,0,1,0,2,0,0,2,0,3,1,0,2,2,3,0,1,0,0,0,0,0,0,3,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.474664236123979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166207279748185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712594274221678,0.6518936716026474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284110042319256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,A1Fc,2020/02/03,Mini cut Thinking of doing a mini cut 2-4 weeks what is the best way to maintain as much muscle and strength as possible while reducing body fat not looking for something insane probably 2 3 kilos . Thanks,3.3719230769230784,6.0408958717948735,4.8535256410256435,77.63105769230769,77.46153846153847,6.976923076923077,30.262820512820515,8.07648339933343,2.7241743589743592,165,8,26,3,4,55,35,39,0.149,0.628,0.223,0.6597,0,0,1,0,0,0,2.0,0,0,0,2,0,5,2,0,2,0,2,2,2,0,0,3,5,4,0,0,1,0,0,0,0,0,1,0,0,0,1,1,1,0,1,0,0,0,1,2,0,0,0,1,0,3,5,5,2,3,0,0,1,0,0,0,0,0,2,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34715341916712034,0.0,0.0,0.36744340925703706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777880680699853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431755214955941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37292646697078624,0.0,0.0,0.3566575564190687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546654350311132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304555518264485,0.0,0.0,0.0,0.2119628114605548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625730585456321,0.2653472162998786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hischoll,2020/02/03,"What should I do after a long break/hiatus? I've been on a long hiatus due to other commitments, and I haven't been able to hit the gym at all since September. I was following [this program](https://www.muscleandstrength.com/workouts/4-day-maximum-mass-workout), but I've never been away for so long so I don't know what the best course of action is in this case. Should I switch to a full body program during 3 months and return to the one above, or should I get back directly to it using lower weights? Thanks!",6.7346875,7.523103093750002,6.506250000000001,76.91375000000002,64.9375,9.316666666666668,26.416666666666664,9.2995712137729,1.939366666666667,411,10,77,7,6,129,67,96,0.032,0.836,0.132,0.8674,1,0,0,0,0,0,24.0,0,0,0,1,3,2,0,0,6,0,11,2,1,1,3,12,17,6,0,3,2,0,1,0,0,3,0,0,0,0,6,2,1,0,1,1,0,2,3,0,0,1,4,1,6,2,12,9,3,16,0,0,0,0,0,5,0,1,9,53,12,1,0.2337596964592401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196249297221148,0.17974677745221396,0.0,0.0,0.0,0.0,0.0,0.2453163796067783,0.0,0.0,0.25965432541488115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075566575902233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212979332428195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284682158297993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6206099261333013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865847595161736,0.0,0.0,0.0,0.18028988873753898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584016200692758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19336843651713387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21521452189397214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20189332381847586,0.0,0.0,0.0,0.0,0.0,0.2846563350584725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaaykidd,2020/02/03,"Sources for nutritional value cheat sheets or lists? Wondering if there is any places I can quickly reference to get an idea of the caloric breakdown of certain foods? For example. A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams. Hopefully, I'm not being too vague with my question here. I cook all my food from scratch and have a hard time tracking my macros. Any help would be appreciated. I cook all my food from scratch.",4.1593719806763305,6.869357739130432,3.6597101449275367,87.03118357487922,74.86956521739131,6.697584541062803,31.961352657004827,7.793537801064563,2.2854599033816427,400,20,74,6,9,119,69,92,0.045,0.802,0.153,0.8575,0,0,0,0,0,0,13.0,0,0,0,0,4,3,1,0,4,0,7,7,1,0,3,15,11,3,0,3,3,0,3,0,0,1,0,0,0,0,1,2,6,1,4,3,0,0,1,1,0,0,0,3,7,2,11,8,3,3,0,0,0,1,2,1,0,5,2,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825997823964595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7537578242296948,0.0,0.0,0.0,0.10855829204511773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861331847171198,0.0,0.0,0.0,0.0,0.0,0.1392728863610661,0.0,0.0,0.20637587856899625,0.0,0.0,0.0,0.2345622567623756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21708951152469835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23276505042291706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116021779472053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22533231997083655,0.0,0.0,0.0,0.14760342217392894,0.0,0.0,0.0 fitness,betz33-,2020/02/03,"A progress update, after 8 months I think I’m at my goal! (F/32/5’10/SW 141/CW 130) [My current progress](https://imgur.com/a/d33kBzR) I posted here previously and it was emphasized that I should clean up my diet if I wanted to see some noticeable improvements. My aim was to get a visible 6 pack. Since then, I’ve focused on cutting out sugary snacks, fast food, soda, alcohol and all the other stuff that just wasn’t great for getting a toned midsection. I’d estimate I’m currently getting about 1100 to 1200 calories per day. My current workout is: 3 x 12 weighted sit-ups on a decline bench; 3 x 12 Russian twists (legs raised off the ground, 5kg dumbbell); 3 x 1min20sec planks; 3 x 15 hanging leg raises; 2 x 15 leg thrusts; 2 x 10 hanging oblique raises; 2 x 10 ab rollouts I currently try to do this workout daily, I may leave out certain exercises depending on my energy levels and time constraints. Every second day I attempt to fit in an hour of spinning and treadmill work. I’ve also started doing some compound workouts, namely squats and deadlifts, I’m pretty weak in those since I’ve only recently started. Anyway, I do think that I can see a more or less visible 6pack now, which I’m thrilled about. I’m looking for opinions on which area I should improve on? I would like to get my obliques more visible and a little more definition out of my lower 2 abs. Would anyone recommend some improvements to my workouts? I currently intend to continue the heavy lifts and get better at them.",5.022030075187967,6.5700374385964935,5.808822055137849,77.5884210526316,69.35087719298245,8.516290726817044,34.27318295739348,8.976282227363876,3.1977919799498737,1190,59,207,22,21,389,173,285,0.03,0.815,0.156,0.9852,6,0,1,0,0,0,50.0,0,0,1,5,7,7,1,0,10,0,13,11,3,2,2,30,31,11,0,6,3,0,1,1,0,5,3,0,1,0,10,10,6,0,2,5,0,2,1,2,0,1,3,4,22,5,29,23,8,41,0,0,3,0,2,19,0,8,20,108,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16935621013204924,0.0,0.0,0.0,0.12672838224317218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080589155826596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401538155027108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044000487513153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351778920698892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916225235388083,0.0,0.0,0.0,0.4139701082507624,0.0,0.0,0.0,0.0,0.17471370756022528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15606100463196426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779682291480488,0.0,0.0,0.0,0.0774204254562955,0.1588285471194366,0.0,0.0,0.13307486783073233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648922264162352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18041911756601892,0.0,0.0,0.0,0.12052355738340348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15177043148890887,0.16122093618186945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15646998295639644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525601067714763,0.0,0.0,0.0,0.0,0.2621760028193324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433172875711305,0.0,0.0,0.0,0.0,0.0,0.18141020846608066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20308232326982004,0.0,0.0,0.0924051171610564,0.0,0.0,0.0,0.0,0.10759071119804946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934696974313616,0.0,0.0,0.19297373823524236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153680296137281,0.0,0.0,0.22514504789787693,0.0,0.0,0.0 fitness,NinjaBadger4k,2020/02/03,"A Question about my goals Hey everyone, I'm a complete beginner when it comes to this sort of thing so I'm really hoping someone can point me in the right direction. For years I've been plagued with ""I'll burn it off later"" syndrome in which I ate crap, made an excuse that I'd burn it off later at the gym then make an excuse as to why I couldn't go to the gym. Now I'm at the point in my life were I am officially overweight and it's starting to show and as expected, it's getting me down but I'm also in the process of fixing it. I've joined a gym that specifically deals with just strength based training. Previously, I would only stick to cardio machines as I wasn't confident enough in doing weights effectively so this is a complete culture shock to me but I feel this is the best way forward. Now, my issue is with my goals. In an ideal world, I want to lose the excess fat around my stomach and chest (I know I can't spot reduce but I can still dream) and in the process build some muscle. With me doing strength based training.. am I going to lose fat while building muscle at the same time? Or should I be focusing on losing weight first before moving into the muscles side of things? I am currently looking at a few Myprotein / Protein Works products like Whey Protein and I'm afraid of buying a product that could interfere with my goals. Hopefully that all makes sense and thanks in advance",3.351079993810924,5.0876179715302525,4.250227448553304,86.35107380473465,73.91103202846975,6.879839084016711,27.16401052142968,7.586124646067393,1.4986019186136468,1114,42,221,14,23,359,158,281,0.07200000000000001,0.7909999999999999,0.13699999999999998,0.9633,1,0,0,0,0,0,23.0,0,0,0,14,10,14,1,1,19,0,19,11,5,4,1,40,40,19,0,9,5,0,3,1,0,2,5,0,0,0,16,14,6,1,4,5,1,6,3,6,0,1,5,4,23,8,40,30,6,44,0,3,1,0,6,24,1,6,16,144,39,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10591921286050464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790746307592442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11270412597789023,0.0,0.13899678556849127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11409286528934093,0.2777399766393119,0.0,0.0,0.10574954476751172,0.0,0.0,0.0,0.13654883943464766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685495850887994,0.0,0.0,0.0,0.0,0.12656045102087254,0.0,0.0,0.0,0.0,0.06697006469193956,0.0,0.0,0.0,0.0,0.11266083412970933,0.0,0.0,0.0,0.0,0.06919900220861698,0.0,0.1505473471888764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263102976435295,0.0,0.0,0.0,0.0,0.0,0.13824207764964874,0.0,0.0,0.0,0.0,0.07279036596204469,0.0,0.0,0.0,0.0,0.0,0.09355246498213572,0.06470776615707967,0.0,0.0,0.0,0.11122358703435807,0.4445287969493779,0.0,0.0,0.0,0.12532620421051135,0.1768211304299396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407720540598393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073323831043968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504137489166756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837290578973036,0.0,0.0,0.0,0.08485005705936281,0.0,0.0,0.0,0.0,0.11311050383371725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222339112299946,0.0,0.0,0.0,0.0937479028336205,0.0,0.1057737381853483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194100858194495,0.0,0.0,0.1759861206597329,0.0,0.0,0.0,0.07723192785023598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07812170094022293,0.10513164814073313,0.0,0.3225737769997797,0.0,0.0,0.11951439052931348,0.0,0.0,0.0,0.0,0.09642426321284343,0.0,0.0,0.09408778771840026,0.0,0.0,0.08529264874296183 fitness,bighamm110,2020/02/03,Broke back S1-L4 abs Looking for effective way to work on my abs. But I find it hard to find good workouts due to injuries from Iraq. I am able to walk and jog and I am 33. Thank you,-0.9450000000000004,1.0802645000000022,0.8049999999999997,103.54000000000002,91.5,4.2,18.0,5.6839178017228535,-0.6996500000000001,140,4,36,1,5,45,31,40,0.094,0.716,0.19,0.6486,0,0,0,0,0,0,4.0,0,1,0,2,1,3,0,0,0,0,2,0,0,1,0,6,4,3,0,0,1,0,1,0,0,0,0,0,0,0,1,2,0,0,3,2,0,2,0,1,0,0,0,2,5,2,7,4,0,6,0,1,1,0,1,1,0,0,2,19,6,1,0.3305620658949122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541818242945798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6042554791823862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27725977746166336,0.0,0.0,0.0,0.0,0.0,0.0,0.2961186820350821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27758888116803315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043371378618384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623847815097206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406531209466996,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vall1123,2020/02/03,"People that go to the Gym, do you follow workout routines, etc? Hi all, I've been consistently working out for a couple months, and started thinking about paying a fee to get workout routines, etc from ""professionals."" Have any of you done it? Has it really changed you mentally/physically?",6.186176470588232,8.395600117647056,6.735441176470588,69.48198529411766,67.43137254901961,9.02156862745098,36.27941176470589,9.516144504307137,3.9615058823529417,230,12,35,5,4,75,43,51,0.0,1.0,0.0,0.0,0,0,0,0,0,0,12.0,0,3,0,1,1,0,0,0,3,0,5,0,0,0,1,4,10,1,0,0,0,0,0,0,0,0,0,0,0,0,3,2,0,0,1,3,2,2,0,0,0,0,2,0,3,0,7,8,3,5,0,0,0,0,4,1,0,0,2,25,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19316363614224813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004870739905108,0.0,0.0,0.0,0.0,0.0,0.3142957524996032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906816130269047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6335813281914033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14840432110035298,0.0,0.16143207372896354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22672587752725706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19692439839070194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819696052156793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20105194338875665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18200767224287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20679167130999251,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imdewolf,2020/02/03,Question about 5x5 while cutting So I’m starting my cut this week after running 5x5 and lifting heavy throughout the winter. My goal is to lose body fat but I want to at least stay around my current strength. Should I continue to run it even if I’m not progressing due to reduced calorie intake or would it be more beneficial to my cut to lower the weight and increase reps?,4.074018264840181,6.011681904109594,4.349520547945208,85.54884703196348,72.42465753424658,6.510502283105023,31.34474885844749,7.1686216300943375,1.9333762557077632,301,14,56,3,6,94,56,73,0.122,0.722,0.156,0.7086,2,0,0,0,0,0,3.0,0,0,0,4,4,5,3,0,2,0,4,3,2,0,0,11,8,7,0,4,4,0,1,0,0,2,1,0,0,0,3,3,2,0,1,0,0,3,1,4,0,0,0,1,6,1,10,5,3,14,0,1,0,0,1,2,0,3,8,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287540544296834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587827606468372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213339985331602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613569740651432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618365197308139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286227038072043,0.34427749513035083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19051513639371104,0.0,0.2590929770288175,0.3933298070991297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22945157996328705,0.0,0.0,0.0 fitness,SergeantGurth,2020/02/03,"Can you help me with tricep exercises? I have been following an online workout plan and 50 percent of the tricep exercises I currently can't do (bad shoulder and golfers elbow on left side) the exercises I cant do are the lying tricep press and one arm over head tricep extension. I can't seem to do anything over or behind my head due to my shoulder and the lying press hurts my elbow, however I have just been doing tricep dips and tricep pulldowns which seem fine. Does anyone have any suggestions to add more to my workout?",8.396039603960396,7.359993752475248,8.761267326732675,68.22704950495053,61.97029702970297,11.248316831683171,36.041584158415844,10.355215969177356,3.758677623762377,423,16,72,8,5,141,61,101,0.1,0.856,0.044000000000000004,-0.7757,2,0,0,0,0,0,7.0,0,1,0,1,1,3,0,0,5,0,14,16,13,0,0,11,17,6,0,0,2,0,2,0,0,0,3,0,0,0,1,7,0,0,2,5,0,1,3,2,0,1,2,2,11,1,10,15,2,8,0,1,0,0,3,5,0,3,2,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18269813634379325,0.0,0.0,0.0,0.0,0.1878534457436728,0.0,0.2210844382535824,0.0,0.0,0.0,0.0,0.0,0.22432002982238852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351063355230811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.551445709890506,0.0,0.0,0.0,0.18007725671699926,0.0,0.0,0.0,0.0,0.0,0.28760628113109515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919000735662185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18205109213754628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4891562785985301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Freireee,2020/02/03,"Possible side effects of bulk diet Hello all, I just started my new diet(2 weeks ago) and I'm having some issues with it. I'm a completely new at this healthy life style so I'm afraid I'm doing something wrong. I'm 1,82m, 78kgs. Skinny with a growing belly due to the all the alcohol I've been drinking since I was 14, I'm 25 atm. I've never cared about dieting but after years of unhealthy life style i decided to change. I started going to the gym 3 days per week and my diet consists on: -protein bar when I wake up (I have to wake up really early because of my job and I don't have the time to make breakfast - protein yogurt mixed with fruit before lunch - a lot of pasta/rice with grilled chicken breast or salmon - before working out, boiled egg and tuna or another protein bar -after training, protein shake with water - for.dinner same as lunch usually And that's it. These last years I usually only ate lunch and dinner so in my opinion it seems that it's enough since I increased a lot my calorie intake. And unfortunately I've been feeling rather strange. A lot of discomfort on my belly area, not only I'm always full (which is normal) but also a little.bit of pain. 4 to 5 days without going to the bathroom. Not sure if it's due to the lack of fiber, or maybe fruit or water. I drink more.or.less 1 liter of water per day. Not more than that. Is there any issue on my diet? Should I change anything? Or is this normal? Thank you in advance",2.5205083014048526,4.639516634482764,3.8575095785440614,86.53659642401024,77.48275862068967,5.813537675606643,24.8786717752235,6.775458762138228,1.0303690932311622,1144,41,218,11,27,375,167,290,0.106,0.8540000000000001,0.04,-0.9622,1,0,4,0,0,0,41.0,0,1,0,3,8,8,0,3,12,0,12,29,4,2,4,46,29,20,0,6,14,0,1,0,0,1,4,0,0,0,12,13,23,0,4,5,1,6,6,5,0,0,4,3,19,3,36,24,12,41,0,0,0,1,2,12,0,12,23,128,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1016789504035388,0.12258462692740413,0.0,0.0,0.0,0.09172944674588504,0.0954436444519003,0.0,0.0,0.07800324810023684,0.12027806228101365,0.0,0.0,0.0,0.0,0.0,0.09439233827620568,0.0,0.0,0.0,0.0,0.0,0.0,0.06992302688113339,0.0,0.19521079967891947,0.0,0.0,0.0,0.12522801472017872,0.0,0.0,0.0,0.0,0.0,0.11694926429559716,0.0,0.2426850959270128,0.0,0.12026587862719572,0.0,0.0,0.0,0.0,0.0,0.22192546438586286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22473421693881174,0.0,0.0,0.0,0.0,0.0,0.11852079796876615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05799823107464205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13037884717745732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239444175562457,0.11382688875076248,0.0,0.0,0.0,0.0,0.09349978222409006,0.0,0.0,0.0,0.0,0.16203889025925694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925539474036656,0.0,0.0,0.07656639446840326,0.0,0.1152364638810352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08846747059379721,0.2215653652475151,0.0,0.0,0.2247728458407131,0.0,0.0,0.0,0.0,0.0,0.1744764518087451,0.12205407382945276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12931251134509394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0734828798309014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442300978787727,0.0,0.0,0.0,0.189770115131101,0.0,0.0,0.0,0.0,0.08830541641133734,0.0,0.0,0.16237740119614455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810798679870616,0.0,0.0,0.0,0.0,0.10560483741121088,0.0,0.0,0.0,0.0,0.0,0.0,0.06688533478954807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526624278959119,0.0,0.0,0.0,0.18401866296529226,0.0,0.0,0.0,0.0,0.0,0.0,0.11057140582523596,0.0,0.08350651480994763,0.0,0.0,0.0,0.12541177366119516,0.0,0.14773235694239886 fitness,BobaTheBola,2020/02/03,"What are the most effective fitness exercises you can do? Including gym,home gym,bodybuilding,strength,calisthenics,etc. So basically out of every possible exercise you can do.",7.795952380952383,11.688353357142859,8.700000000000003,49.311666666666696,69.0,15.161904761904767,45.04761904761904,12.45797560212912,8.744104761904763,146,10,18,8,3,49,24,28,0.0,0.784,0.21600000000000005,0.6976,0,0,0,0,0,0,8.0,0,2,0,1,1,0,0,0,1,0,5,2,0,1,0,3,5,1,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,0,1,2,0,0,0,0,0,0,0,0,2,0,2,5,1,2,0,0,0,0,2,2,0,1,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6210680026613208,0.0,0.0,0.4691951144020081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6277981209684881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,forcoolstuffD,2020/02/03,"Does speed of weight loss really influence the chance of loose skin? I'm currently 29 at 234 pounds (male) and 6'1.5"". I started a diet and workout program on the 20th of January. I have shed 15.4 pounds already. But I aim to shed 55 pounds extra, for a total of 70 pounds. I always read that losing weight slowly and steadily is the best way to prevent any loose skin, but is this really true? Is there any scientific evidence or only anecdotical? I don't see how a double blind study is possible as everyone's skin is different. That being said, I'd argue that the longer you're overweight (and your skin remains stretched), the higher the chance of loose skin. In that regards, fat weight loss would even be a bonus... Anyone any real idea?",4.520580270793037,6.286094971631208,5.058736299161829,81.62454545454548,70.91489361702128,8.247840103159254,26.293359123146356,8.841846274778883,2.0208241134751765,585,19,108,11,11,187,94,141,0.158,0.759,0.083,-0.8805,2,0,0,0,0,0,25.0,0,1,0,5,3,7,1,0,10,0,10,12,6,2,2,15,14,9,0,1,3,0,8,0,0,1,3,1,0,1,5,4,6,1,1,2,1,0,1,4,0,0,1,11,6,3,12,10,4,8,0,3,2,0,4,4,0,1,3,57,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846832310858852,0.0,0.13925489817510608,0.0,0.0,0.3414266429337845,0.0,0.0,0.0,0.0,0.11702029848681413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17563143599675854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17485303186829698,0.0,0.0,0.14645573015782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105380912002068,0.0,0.0,0.1599173222767827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18892631647063773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872303032783921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12728296719026244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18867050502459914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16740285116037834,0.19048954459263195,0.2144270790837764,0.0,0.0,0.0,0.0,0.0,0.1591953657938423,0.0,0.0,0.0,0.13336230891982326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184565436460408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328406427252556,0.0,0.6113892717481543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888601019912196,0.0,0.0,0.0 fitness,insanemember1990,2020/02/03,Help with consistent lower back problems I've been lifting consistently for about 4 years now and have had some level lower back problems from the outset. I do have a background of sports but no injuries to the lower back. I've added regularly doing 90/90 stretches before every lifting session amongst a couple other lower back stretches and a lifting belt after certain weights are hit. Any direction or help would.be greatly appreciated!,10.804200000000002,11.158084586666671,9.501166666666666,60.339750000000016,56.46666666666667,10.166666666666668,45.41666666666667,9.516144504307137,5.003066666666666,364,20,46,5,4,113,56,75,0.182,0.6659999999999999,0.151,0.2338,4,0,0,0,0,0,6.0,0,0,0,0,6,4,0,0,5,0,7,1,0,0,1,9,8,4,0,2,2,0,1,0,0,0,0,0,0,0,1,3,1,0,0,1,0,0,1,2,0,0,2,1,1,2,7,5,1,10,0,0,0,0,2,3,0,2,7,32,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612362786520908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6609081428153446,0.0,0.0,0.0,0.18284437470409445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377571498190651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18104301545190948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369024880156611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880548490980429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41121625540258616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26166211768961023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15264235060957185,0.0,0.0,0.13837364773426514 fitness,isthisalreadyused,2020/02/03,"My flexibility is so bad... ...that I can’t even hold a barbell behind my neck to do back squats. Everything else is relatively okay, but my chest, delts, and - what I believe is the culprit - my rotator cuffs are very tight. I also believe this contributed to my pinched nerve injury in my back/neck that I’m currently fighting my way back from. Anybody have some advice as to what stretches or exercises will help here? I just got back to *very* light lifting the other day and I want to go **hard** again.",1.4457451923076938,4.1407283020833345,2.9004166666666684,87.4208653846154,88.89583333333334,5.870512820512822,24.051282051282055,7.321109707123232,1.3435618589743594,391,16,76,7,13,127,69,96,0.07200000000000001,0.843,0.085,-0.2023,1,0,0,0,2,0,23.0,0,0,0,0,9,3,1,0,3,1,8,3,2,0,0,9,12,7,0,1,3,0,2,0,0,1,1,0,0,0,6,2,0,2,0,1,0,1,1,2,0,0,1,3,12,1,9,10,1,10,0,0,0,0,2,2,0,2,6,52,18,0,0.0,0.0,0.0,0.0,0.0,0.1950381837143864,0.0,0.0,0.0,0.0,0.0,0.15961298847968514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6138931662746139,0.16665029204782605,0.0,0.0,0.0,0.4497418062394255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871979444978873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667328135830219,0.0,0.0,0.0,0.0,0.13182808699895193,0.0,0.0,0.0,0.1793796760644281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343226287072128,0.0,0.15963129359058428,0.0,0.0,0.0,0.0,0.0,0.17879448679314808,0.0,0.0,0.0,0.0,0.0,0.13378175567656814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293672402618996,0.11772404472649516,0.15842618246830126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chocolatecupcake10,2020/02/03,"Need Help Determining my body type. Hey so, I want to lose weight and get fitter, but I don't know what body type I am (endo, ecto, meso) can anyone help me understand the types, I am even open to dm-ing non NSFW pictures if you understand what it means and can help me out.",3.047631578947368,3.785504596491229,4.45872807017544,88.47651315789473,73.21052631578948,7.805263157894737,21.267543859649123,8.07648339933343,0.6825122807017534,210,4,48,3,4,70,43,57,0.034,0.789,0.177,0.8094,0,0,0,0,0,0,10.0,0,1,0,1,2,1,0,0,1,0,5,3,2,0,0,12,12,5,0,3,2,0,1,0,0,0,0,0,0,0,3,4,1,0,4,0,0,0,1,1,0,0,0,1,8,0,3,12,0,2,0,1,0,0,5,2,0,1,0,26,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578071204156153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5013795963526431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14906557318779068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11791328024618927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538240949856569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12403286965077745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25248846052323715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458416773047741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673456653902896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4699007861868679,0.0,0.0,0.0,0.0,0.13311732427156908,0.0,0.0,0.2748286171293262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iwannaliftsis42021,2020/02/03,"Going to the gym and I have no clue what to do I want to go to the gym, and I can't afford a trainer, so I want to ask you, the people that go to gym, what you do at gym. I'm a 166 cm tall girl that's around 103 kgs and I'm really anxious about going there and asking the people over there. I can barely withstand the anxiety to go there. Also, what do you guys eat when you're on a diet?",0.43690476190476346,1.1708080555555538,3.322063492063496,94.145,79.55555555555556,6.0317460317460325,17.301587301587304,6.1826913282559595,-0.480174603174603,295,4,76,2,7,106,50,90,0.07400000000000001,0.894,0.032,-0.5154,1,0,0,0,0,0,9.0,0,3,0,0,8,0,0,0,8,0,6,2,0,0,0,7,17,7,0,2,0,0,0,0,0,0,0,0,0,2,5,5,2,0,0,4,0,5,2,0,0,0,0,0,8,0,12,17,0,11,0,0,0,0,7,5,0,0,1,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761261184756598,0.0,0.0,0.0,0.0,0.0,0.1684832555043363,0.2488088926637447,0.0,0.0,0.0,0.0,0.1960605942023407,0.4117899709496424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253608485118324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6258382967334016,0.0,0.0,0.0,0.0,0.2180725604442292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053738386115397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109159989685208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25980691479342266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BDoolz97,2020/02/03,"Working a camp job. So I just started a camp job and it's 20 days on 8 days off, the workdays are 630am-7pm. I build those powerlines that are seen along the highway, and just wondering, how can I time this to go to the gym? The camp has a fitness center, but I'm pretty tired after the days end",2.166612903225804,3.5306392096774215,3.329870967741936,93.27480645161293,76.25806451612901,6.250322580645161,25.30322580645161,6.742157984588678,0.7534412903225802,229,8,52,2,5,74,44,62,0.064,0.838,0.098,0.25,3,0,0,0,0,0,8.0,0,0,0,1,4,0,0,0,8,0,4,1,0,1,0,8,9,5,0,0,3,0,0,0,0,0,1,0,0,0,4,3,0,0,1,1,0,1,0,0,0,0,1,1,3,0,6,8,0,12,0,0,1,0,0,4,0,1,7,32,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5228522319640785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393546722014071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15358505937180678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5363480302322102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749338102314137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912790559453688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758059435475755,0.3106040376563343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29306649950482405,0.1967397827588092,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kalavala333,2020/02/03,"Chewing Tabacco for a good price? Where can I get chewing tabacco/snus (Siberia,Makla,...) in europe for a good price?",2.255714285714284,5.171803142857144,2.3114285714285714,90.95857142857146,89.0,2.8000000000000003,30.809523809523807,3.1291,1.0477809523809518,90,5,15,0,3,27,15,21,0.0,0.6940000000000001,0.306,0.7319,0,0,0,0,0,0,10.0,0,0,0,0,1,2,0,0,2,0,1,2,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,0,1,2,3,2,0,2,0,0,0,0,0,2,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29736141944639144,0.0,0.0,0.9547649900498172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,varicrb,2020/02/03,"do u think it's a good idea to make a yt channel and updating weekly videos of my routines even if im not aesthetic? it will be a channel with progress videos like ''from noob to pro''. It think it's a good a idea to start uploading series like that but idk if it will have a good idea (btw i turned 17 this month, so it will also be like a transformation from teen to adult)",3.6437500000000007,3.664450875,4.662499999999998,90.1325,71.5,8.4,26.0,8.238735603445708,1.20345,290,8,70,4,5,95,50,80,0.035,0.755,0.21,0.9136,0,0,0,0,0,0,5.0,0,0,0,1,3,6,0,0,7,0,7,0,0,1,0,12,12,6,0,2,4,0,0,3,0,3,0,0,0,1,8,2,0,0,5,4,0,0,1,0,0,0,0,0,2,6,8,7,0,4,0,0,0,0,1,0,0,2,7,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321149797472153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654094680284744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820805057691882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6488328512621582,0.2069460845383429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807981719968269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788534551532915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292235989720707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560577195795456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24552153518895056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20839088320230253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15367897664488311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Israeligirl89,2020/02/03,"Body recomposition without losing weight? Hey guys! I'm kind of a skinny fat girl despite working out modestly (2× a week of avg 30 of HIIT). Been doing this for 2+ years and haven't seen much change in body composition. Eating healthy without changing my diet (=usually not overeating), but I do eat relatively high amounts of fat lmost all of them healthy fats. Now I'm more serious about changing my body fat %, so... Is it possible to gain muscle and lose fat at the same time, but WITHOUT losing weight as I'm not much above underweight BMI? What's my best strategy here, if the above isn't possible? Should I cut out on fats without restricting calories? Should I add more workouts ? Would appreciate your input! Thanks a lot 🏃‍♀️🙌",2.3782042253521105,5.047340394366199,3.743080985915493,84.03391725352114,81.67605633802816,6.930281690140845,27.184859154929576,8.07648339933343,2.0858014084507044,584,26,110,12,16,191,102,142,0.036000000000000004,0.7390000000000001,0.226,0.9835,0,0,0,0,0,0,24.0,0,1,1,6,4,8,1,0,5,0,9,15,10,0,1,21,14,7,0,4,9,0,2,0,0,3,6,0,0,2,3,5,12,1,0,1,0,0,8,5,0,0,2,3,8,3,19,9,9,12,0,3,1,0,5,7,0,2,5,62,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12185356763532153,0.0,0.0,0.3869265389591429,0.0,0.0,0.0,0.0,0.0,0.0,0.36849689043027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376254418862515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497025521739088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267989821826268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120913958226205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3897026798380737,0.0,0.0987152319433684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071302323283846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618002183302717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069013709632698,0.0,0.0,0.0,0.0,0.0,0.0,0.0677065005885888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278822097315873,0.0,0.0,0.0,0.09313895005215587,0.2827890256041584,0.0,0.0,0.0,0.0,0.0,0.4477156600706617,0.0,0.08453174245027831,0.0,0.0,0.08248343699108399,0.0,0.0,0.07477304960606387 fitness,ManDenny,2020/02/03,"You, that goes to the gym. How did it affect your life? Hello everyone, I am currently in the making of starting to work out. My plan is to go 3 times a week and also change how I eat. I was/am always skinny and dont gain any weights For some motivation I would like to know how did going to the gym affect your life? Because I want to achieve to get fit, go 3 times a week, eat better and also before I start quit smoking cold turkey. So.. Did you feel better? How hard were the first weeks? Did you get more confident? How does the girl game go? Did you change the way you ate? If yes how hard was it? Cant wait to hear your storys",0.0489054726368181,2.1248578208955244,1.9835522388059696,96.75274129353235,86.46268656716421,4.767363184079602,15.649751243781095,6.079149491110277,-0.6901526368159203,484,9,113,4,15,160,81,134,0.040999999999999995,0.802,0.158,0.9440000000000001,1,0,0,0,0,0,19.0,0,8,0,9,9,3,0,0,8,1,12,7,1,10,0,21,27,13,0,3,1,0,4,1,0,1,2,1,0,1,3,4,5,1,3,3,0,4,2,0,0,1,8,6,15,3,12,18,2,17,0,0,0,0,12,3,0,2,10,66,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23052514202440946,0.11992964349579795,0.0,0.0,0.09801492587482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786172965374921,0.0,0.12264599568922012,0.0,0.0,0.2549466635029661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049457845350611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12613117194382495,0.0,0.1689220155374662,0.0,0.0,0.29496670942141456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377246165182697,0.0,0.0,0.0,0.0,0.07287763597160339,0.0,0.0,0.0,0.0,0.12259888497539928,0.0,0.0,0.0,0.0,0.15060638557706946,0.0,0.3276548952249122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582285116879304,0.0,0.0,0.0,0.16244760941597935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0792113583468012,0.0,0.0,0.0,0.0,0.0,0.2036098522101279,0.07041577529040184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962094484665439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533024729379069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040352078869097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808943963681355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501298167760728,0.11440553354008035,0.34684277993684937,0.1755143466137682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10493005174148286,0.0,0.0,0.10238747079395248,0.0,0.0,0.0 fitness,magnusgrift,2020/02/03,"Exercises to reduce the size of my breasts as well as abdomen I am a 15 year old male suffering from overweight ( I’m 180cm and around 85KG) and I would like to reduce the parts as mentioned above first. I’ve tried various exercises like sit ups and jumping, my abdomen has reduce slightly in size but my breasts aren’t and I’m always laughed at for the size of it. Can you guys recommend some exercises or routines for me? Thanks!",4.7149803921568605,5.906784988235295,5.344411764705885,81.97818627450984,69.70588235294117,8.490196078431373,32.990196078431374,8.841846274778883,2.6849607843137253,344,16,68,6,6,111,59,85,0.043,0.773,0.184,0.9125,1,0,0,0,0,0,7.0,0,1,0,1,2,6,0,0,4,0,5,8,4,0,0,9,8,9,0,1,2,0,0,2,0,1,4,0,0,2,1,5,1,0,0,3,0,1,1,1,1,1,0,0,7,5,14,7,3,9,0,1,0,2,4,4,0,2,5,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27062444774885785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28953117830787234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766476625293701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220372030336252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31779016005230354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412830461124113,0.0,0.0,0.0,0.0,0.0,0.0,0.3522015510506051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994358709596389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22081556081780107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924284294023777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310400659282085,0.0,0.0,0.2094429007911685 fitness,JohnnyMilos,2020/02/03,"I think my progress is stalling, and I'd like some tips on how to keep it going. In June 2019 I started my getting fit journey. I was 198 at only 5'7"". I cut out most sugar and all soda, I rarely snack, I eat about 2 meals a day because my lunch is usually light, and I eat dinner a little early. Now I am 147 and have made lots of visible improvements and am feeling fantastic, I literally breathe easier. I want to keep it going, so I guess I can outline what I do daily and possibly you guys can give me some advice! I start my day with a protein shake and Instant Oatmeal, and around 10-12 I have a light lunch, usually a banana and a Kind bar. My parents cook dinner so usually our dinners are loaded with junk, but I eat it anyway usually, and we eat around 5:30-6. I currently don't excercise too much, I am trying to incorporate running, but I am having difficulty keeping up on it because when I do go for a run I end up getting a side stitch or I get gased too early cuz the area around my house is very hilly. I do a small amount of calithenics, usually planks for up to 2 minutes and 50-60 pushups a day. What about my routine can I change to get more fit, gain more muscle and keep these changes a part of my routine?",3.7123598888374265,4.279960736220474,5.289027327466421,83.7547452524317,71.55905511811024,8.338675312644744,29.901806391848076,8.4952907291091,2.105723761000463,953,38,202,15,17,324,146,254,0.032,0.861,0.107,0.9326,2,0,0,0,0,0,30.0,2,1,0,2,13,4,1,1,12,0,19,16,1,3,1,38,38,20,0,1,3,1,1,1,0,0,0,0,0,1,7,19,15,4,2,2,0,7,1,2,0,0,2,4,36,2,25,36,10,41,0,0,0,0,6,17,0,6,18,132,43,1,0.0,0.0,0.0,0.0,0.0,0.09632419511986606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632520604592113,0.0,0.0,0.0,0.0,0.0,0.12017812267883002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20855389512971428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19071389550869688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034583149081554,0.0,0.0,0.08730623903480575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04984136728729159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20600086924562253,0.0945600076863899,0.16806357422269236,0.0,0.0,0.0,0.10858904765935563,0.09760256533636112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11373977160149205,0.0,0.0,0.0,0.0,0.0,0.35046411985994635,0.0,0.1026483979315901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04815768887503191,0.09879583729450048,0.0,0.0,0.0,0.0,0.0,0.08380306590803539,0.0,0.09327196268230603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07246234677110851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496905299052489,0.0,0.0,0.10945342432151968,0.10674473189482736,0.0,0.0,0.0,0.0,0.0,0.0,0.11112601631760484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954066429642206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06316146728984026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06692445779239457,0.0,0.0,0.0,0.0,0.0,0.5428200410221173,0.08133287983120928,0.0581407888372287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WVAviator,2020/02/03,"Which muscle did I injure and what are some strength exercises I can do to prevent it from getting injured again? I love running, but lately every time I run my knee feels injured. It is beyond the typical post-workout soreness - occasionally stepping wrong leads to a brief sharp pain at the back of my knee. The location of the pain is behind my knee (not behind my kneecap, behind the whole knee on the back of my leg where hamstring meets calf). There is no pain unless I make certain movements. Sometimes I'll just put weight on my foot at an unusual angle and it hurts. When I try to stretch out my hamstrings sitting on the floor with my leg straight and bending at the hips, it hurts. The only other motion I've found results in pain is if I stick my leg out in front of me and swipe backwards on the ground like a bull ready to charge. Otherwise, no pain except soreness for a day or two after running. I took time off from running to let it heal this last time until the pain was non-existent (about two weeks). I did an easy, short run today and the pain is back as much as ever which leads me to think I'm doing something wrong or I have a weak muscle somewhere. What muscle have I injured, how have I injured it, what can I do to heal it, and what exercises can I do to prevent this happening again? Thanks in advance for your help - I really just want to get back to running without subsequent pain.",6.642781774580334,6.079862942446045,6.621453237410075,80.59992565947246,65.2589928057554,8.996067146282972,33.641247002398075,8.021203637495839,2.3846726139088728,1110,42,218,11,15,353,147,278,0.22399999999999998,0.679,0.096,-0.9940000000000001,0,0,1,0,0,0,29.0,0,1,0,4,15,18,0,0,18,0,20,31,9,5,2,33,32,16,0,2,10,0,3,1,0,0,20,0,0,0,16,9,1,2,3,2,0,16,4,13,0,2,5,3,27,5,44,26,3,57,0,2,0,1,4,22,0,4,19,156,43,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785763935725892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05841129709397445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08192734885555755,0.0763106202796334,0.0,0.0,0.0,0.0,0.0,0.04579580692464743,0.0,0.0,0.0,0.0,0.0,0.0,0.09930726795754106,0.0,0.0,0.09464002040617693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0800923147066801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060708346451141725,0.0,0.0,0.0,0.0,0.0,0.19391790029176695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07382807880330575,0.10216889854436118,0.0,0.0,0.092615768490552,0.0,0.04424879054673395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0817445561473064,0.0,0.06045735797491353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06658067028756387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06888391035277927,0.7709979695438189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08674271672572001,0.0,0.0,0.0,0.0,0.0910496422277892,0.0,0.0,0.0,0.0,0.058022593355857764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06972657140473237,0.08957779377507381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0833863146303285,0.0,0.0,0.0,0.058034731358994784,0.0,0.0,0.15843937761673116,0.0,0.08585144512284873,0.0,0.10062856603924734,0.06149228471063005,0.0,0.17695091212169828,0.0,0.0,0.0,0.0,0.0,0.053421574987878084,0.0,0.07265120852431363,0.11029201239680296,0.0,0.0,0.0,0.10112014368761496,0.0,0.08730795161739495,0.0,0.0,0.0,0.0,0.0,0.19805201869947284,0.0,0.0 fitness,theabsolute00,2020/02/03,"Stick with strength or move to hypertrophy?? Should I move to hypertrophy or wait? Started StrongLifts on the new year and made good gains pretty quick. Im 6’1, weighing 84.7kg this morning. Today’s stats (recent 5x5s) - Squats: 110kg - Bench: 95kg - Deadlift: 145kg - OHP: 50kg - Pendlay Row: 85kg To be honest I have already made some good strength gains but I’m wondering if I should wait until the end of March (12 weeks) before I move to PPL? I’ve been trying to find advice on whether to do strength training first or just go straight to bodybuilding but I guess I should just ask anyway. My personal goal is to be pretty big in size but also have strength to accommodate. I want the big chest that can bench 150kg and the big quads squatting 200kg but also be aesthetically pleasing to look at to. Am I starting off in the right direction? I just need some guidance. I’m on my 4th week so it’s seems a good time to consider switching it up soon or sticking with it.",2.9344025735294146,4.945771796875,3.5647058823529427,89.6214705882353,75.82291666666666,6.39264705882353,26.39828431372549,7.285733465282438,1.1884806372549022,763,29,158,9,17,240,118,192,0.0,0.785,0.215,0.9898,0,0,0,0,0,0,28.0,0,0,0,8,9,8,0,0,6,0,13,2,1,2,0,32,29,16,0,6,13,0,0,0,0,3,0,0,0,1,5,4,1,2,3,0,0,4,0,0,0,1,3,1,11,8,24,20,2,32,0,0,1,0,2,13,0,10,15,83,16,1,0.0,0.0,0.0,0.0,0.0,0.1375108429270594,0.0,0.0,0.0,0.0,0.15528902153226562,0.22506891901833845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155505331402242,0.0,0.0,0.0,0.0,0.0,0.0,0.11974312836027967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463695655621865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12861636079224928,0.11969713269429408,0.0,0.0,0.0,0.0,0.0,0.0,0.07997493508921616,0.3540900642169388,0.0,0.0,0.15501994548413298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15200272876976673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181701214874653,0.0,0.0,0.0,0.0,0.26630705180447223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4486921661271141,0.0,0.10434277042027608,0.0,0.13590913010275674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287206925023242,0.0,0.15446929959402164,0.0,0.0,0.0,0.28632750759771397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389449202280469,0.0,0.0,0.12017488678377004,0.0,0.0,0.0,0.0,0.0,0.128107029788955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19920596633197699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08205549326469999,0.0,0.13338696698399746,0.0,0.0,0.0955402595580119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08300083765561188,0.0,0.2257556489331831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260582227586492,0.0,0.0,0.0,0.0,0.0,0.0,0.09061965121507892 fitness,bigceezx,2020/02/03,"Worked out for 2.5 years Went from super skinny 62.5 kilos to 80 kilos. I have an decent physice but nothing super impressive (check out my profile) However my weigths isen't impressive. Im rigth now on a pull push leg 6 days aweek program. Ofcourse im imcreasing weigths/sets/reps day to day but heres mystats (max) never really done true one max attempts 184 cm 80kg Bench 87kg ( could maybe push 90 kg never tried maxing) Deadlifts 150 kg sumodeadlift 135 kg Squat 90 kilos Bicep curl bar : 42.5 kg 10 reps Biceps curl dumbell 25 kg 5 reps Weigthed Pullup bodyweigth plus 17.5kg 5 reps Should i be stronger? Keep in mind ive never really went for strength.",1.7323809523809537,4.518486365079369,2.3114285714285714,90.95857142857146,90.11111111111113,5.022222222222221,22.87301587301588,6.691623216298621,0.911749206349206,526,20,97,7,18,162,90,126,0.079,0.8,0.121,0.7567,1,0,0,0,0,0,18.0,0,0,0,5,4,6,0,0,2,0,6,5,4,0,4,13,9,3,0,2,2,0,0,0,0,1,0,0,0,0,0,3,2,1,0,1,1,5,3,0,0,1,3,0,5,6,10,3,0,17,0,0,0,0,0,4,0,0,8,30,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561867069150554,0.0,0.0,0.37847628273564204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001872478711548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.422606485017056,0.0,0.0,0.17387610504600368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19652665189183494,0.0,0.0,0.0,0.0,0.0,0.1975205041310636,0.0,0.0,0.0,0.0,0.0,0.4526227691719277,0.0,0.0,0.0,0.0,0.18770273158929687,0.0,0.0,0.0,0.13255722107531034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25063844998655416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328131856454519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626835265910863,0.0,0.0,0.0,0.0,0.0,0.14241373966227527,0.0,0.0,0.0,0.0,0.0,0.12597291043203046 fitness,notmyrealname124,2020/02/03,"Piriformis Syndrome Hey everyone, Wanted to see if anyone had the same issues I’m having. My upper buttock on my right side is in constant pain and the pain shoots down into my right leg. I’m also having pain in my lower back right where it meets my butt, but only on the right side. I know those are normal symptoms of the syndrome. But I have some other odd symptoms, and I’m concerned it may be more than just piriformis syndrome. The weird things I’m noticing that aren’t mentioned on any sites that talk about piriformis syndrome: 1. On my lower back where my back dimples are, I have a bump on my right dimple that feels bony (like maybe something is protruding) and my left dimple is completely flat 2. When I’m lying down and pull my right leg up (like heel to butt and knee to chest) then extend me leg to be straight, something in my lower back cracks or a bone moves. Every single time. This doesn’t ever happen on my left side. Also this has been completely debilitating for any leg workout I attempt. If I try to do leg extensions or press it feels like something is sticking an ice pick into my lower back/ass",4.957424242424239,5.96855140909091,5.3090909090909095,83.1219696969697,69.0,7.503030303030304,27.39393939393939,7.554174236665415,1.5224939393939398,890,28,168,9,15,283,118,220,0.115,0.851,0.034,-0.9468,5,0,3,1,0,0,22.0,0,0,0,1,12,7,0,0,8,0,19,16,11,1,1,24,30,15,0,4,7,0,3,3,0,1,5,0,0,0,11,7,0,0,3,1,0,2,2,4,0,0,2,4,19,3,23,25,4,41,0,0,1,2,4,30,2,6,12,107,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665621102806568,0.0,0.0,0.0,0.14163811156861594,0.0,0.0,0.0,0.0,0.07281740207990682,0.0,0.0,0.0,0.0,0.0,0.0,0.4003877685469028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183784951237774,0.11253879595970248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09420097078740558,0.08774279422130855,0.09951063282480573,0.0,0.0,0.0,0.0,0.10531304944091907,0.07439793586573233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09209102825091436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086955405023306,0.0,0.0,0.0,0.0,0.05723285056275336,0.0,0.0,0.0,0.22629773906866585,0.0,0.0,0.15263324459649558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046230479209063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068478399489977,0.0,0.0,0.0,0.0,0.0,0.0,0.10203549913675188,0.0,0.1185645568295302,0.0,0.0,0.0,0.07920348110256528,0.33243824355067386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5336120908941536,0.0,0.0,0.0,0.0,0.08298643052951847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24051714626760734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21648353918710864,0.0,0.08370412371259509,0.0,0.0,0.0,0.0,0.06918626669694962,0.0,0.0,0.0,0.060725115568600774,0.0,0.0,0.0,0.0,0.07070450828196115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061424717083456926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PabloSwami,2020/02/03,"100 lbs -> 125 lbs. tips? Image: [https://imgur.com/a/XBqhj3A](https://imgur.com/a/XBqhj3A) Don’t have a better before pic, sorry! Also wasn’t sure if I should even post because a lot of the transformations I see are always of older overweight dudes that turn into absolute units. My transformation kind of pales in comparison—oh well, it’s still progressive in my book. First pic: 17 years old, weighed 100 pounds on the dot. I had only been doing cardio (x-country) and scarcely hit the gym (but never the free weights section). Second pic: 18 years old, been going to the gym for almost 7 months, rarely ran, and weighed 125 lbs. Also I’m 5’4 (which means I was also underweight when I was 16). I have always struggled with gaining weight ever since I was little. I’ve realized at this point in my life that saying I’ve always been skinny/struggled to gain weight almost comes off as a sort of an unfunny joke to a lot of people. It does not register as a serious handicap. “Oh you’re so skinny, you can eat whatever you want, what’s the big deal?!” The “big deal” is that not all of us want to be skinny! The same way someone may not want to be fat. People are so quick to deem being overweight as an unhealthy/bad thing but will not implement that same attitude towards being underweight/skinny. As if being naturally lean equates to being strong and healthy. No sir. Not even a little. Yes, yes, I’m sure my before pic makes me look somewhat fit. Legs are toned and I don’t look ridiculously thin. But if you had asked me then to do 10 push-ups I would’ve laughed in your face (I could do 5 max, I can do 3x20 now). Here’s some things I did to gain weight: 1. I started Intermittent fasting but eating a lot more. This might seem kind of counterproductive as most people in the IT fasting community (r/intermittentfasting) use IT fasting to lose weight. I started fasting as more of a convenience type thing. As a uni student I don’t really have the time to be meal prepping seriously and also breakfast has never been a priority to me. IT fasting also has a lot of health benefits. My fasting window is 20:4 (in layman terms: I don’t eat for 20 hours and I eat for 4 hours). When I DO eat, I pig out. I’m eating around 3,000 calories a day which is 1,000+ calories recommended for someone my weight and height. I used to eat 1,500 calories a day. I also used to calorie count because I was borderline anorexic. Now I never diet, but make sure I get a good blend of veggies, meats, and carbs. I also eat a lot of fruit, rarely drink soda/never eat junk food or drink alcohol (I’m Asian, so this is pretty much how I was raised) +also consume protein on top of the 3k calories. 2. Ditched the turf area and actually started lifting weights. I think a lot of girls (based off my own observations) tend to cling to the turf/studio area and rely solely on calisthenics alone. I used to be like this. Something about the weight area used to really intimidated me. Maybe the mirrors? Or simply the fact that it was always man-dominated? Anyways, I started looking up YouTube videos (Whitney Simmons and Stephanie Buttermore are my favorite) and I slowly began to incorporate lifting into my workout routine. I also have an older brother who taught me how to squat and do deadlifts. When I first started squatting I could only squat 45lbs lol (yeah, I could only squat the bar...) and now my pr for squat is 135lbs. My bench press progress is: starting weight: 20lbs, current weight: 50lbs. Deadlift progress is: 55 lbs -> 115 lbs. Any tips on preforming better at the gym are welcomed. Still a newbie. Still have a long way to go. But this is my 6 month transformation! This is a progress/asking for help post. Tips for working on arms are especially welcomed since I seldom find myself being concerned about them. Thanks!",3.6494718973972087,5.9691976307053976,4.317680749402744,83.61821105243307,74.7676348547718,6.650144599522193,26.30724254998114,7.631715855861406,1.5395045643153535,3009,111,554,41,66,958,346,723,0.040999999999999995,0.828,0.131,0.9963,1,1,4,0,0,0,145.0,1,4,1,14,33,23,1,1,40,4,64,41,6,9,9,82,103,50,0,10,16,1,12,1,0,4,7,1,1,2,24,20,35,0,5,10,1,4,14,5,1,3,17,18,59,19,72,69,18,88,0,1,4,0,17,34,0,20,47,344,83,5,0.0,0.0,0.043275137690414855,0.0,0.0,0.0,0.0,0.047392210850303484,0.08881189539185914,0.045928910731173785,0.0,0.31917013179339737,0.14759714771949645,0.0,0.0,0.03015668827025277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03947719473386644,0.08291473836835979,0.0,0.0,0.0,0.03702691963643225,0.054065618443405336,0.0,0.07547007818621924,0.0,0.0,0.07844057410826559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03820000993382233,0.0,0.0,0.0,0.10621962163115743,0.0,0.0,0.057198789466778865,0.0914372166853236,0.0,0.0,0.0,0.0,0.0,0.0,0.03880733877541755,0.0,0.0,0.08688407071426206,0.0,0.40839173850602817,0.0,0.0,0.0,0.0,0.0,0.05858001114974305,0.040113346320842035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04053128951088048,0.07544108866042604,0.05362315932871637,0.0,0.0,0.0,0.023168868316840504,0.0,0.05040551960494023,0.03719518216111708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04713754856697645,0.0,0.0,0.029724078220250093,0.0,0.0,0.0,0.08734342875600985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09235872541007507,0.0,0.0,0.0,0.0,0.0,0.0,0.03132277450117665,0.021665134833166705,0.08889235284921193,0.0,0.03924466821547126,0.11171799705826396,0.04961164578892902,0.0,0.22620745697017916,0.0,0.0,0.05920237800850839,0.0,0.0445513514278397,0.048305614400457546,0.0,0.0,0.0,0.047043922688176594,0.0,0.0,0.07079284432556365,0.0,0.032599290991675675,0.0,0.10260672463253984,0.0,0.0,0.0,0.0,0.0,0.0,0.0930669874621959,0.0,0.0,0.10118101673666324,0.0,0.0,0.0,0.0,0.0,0.09223145433080708,0.0,0.0,0.0,0.04192114761919465,0.0,0.08494210261738425,0.04511565649146844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05681815448026732,0.0,0.0,0.0,0.0,0.0,0.0,0.03526558765413758,0.0,0.0,0.035337888770527764,0.04037078238547103,0.0,0.0,0.0,0.07336666541968287,0.0,0.0,0.0,0.07514816364431008,0.034139590083088825,0.0,0.04964153128451887,0.18832926022696087,0.0,0.10624392259334332,0.0,0.0,0.0927197898545268,0.0,0.0,0.0,0.12538627314174436,0.0,0.0,0.0,0.0,0.04082768652849142,0.0,0.0,0.08838420623894237,0.0284150202607523,0.0,0.0,0.02585841282542399,0.0,0.0,0.0,0.0,0.0,0.048235533911861764,0.0,0.0,0.05334257896918743,0.1915028145990276,0.0,0.0,0.07846896677707721,0.07039931889080737,0.0,0.5400127981067272,0.03987223110376327,0.0,0.0,0.0,0.0,0.0,0.0,0.03228429580807661,0.0,0.0,0.03150200861709833,0.0,0.0,0.05711452720554217 fitness,trashcomposter,2020/02/03,"Very newbie questions Hey, I’m a 16 yo girl and I’m about to go to the gym 3 times a week starting tomorrow. I know nothing about any of the machines or exercising in general. Overall, I just want to lose weight and tone my abs, legs and arms cuz im a lil chubby and I’m pretty weak right now too. I don’t want to get crazy muscles or anything. Any tips on how to start and what exercises/machines I should do?",-0.30272727272727096,1.8820623636363685,2.145909090909093,93.92636363636365,90.13636363636364,5.0181818181818185,21.63636363636364,6.574015621080383,0.3981681818181824,320,12,73,4,11,109,62,88,0.098,0.831,0.071,-0.4939,0,0,0,0,0,0,9.0,0,0,0,1,6,2,0,0,5,0,3,5,2,2,0,16,13,9,0,3,3,0,1,0,0,1,2,0,0,1,1,5,1,0,2,2,0,1,1,2,0,0,0,1,5,0,10,12,0,10,0,1,0,0,3,3,0,3,6,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366063890499641,0.0,0.0,0.0,0.0,0.0,0.0,0.20366500700270093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930446859111355,0.0,0.14065553046106988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26733406438893825,0.0,0.0,0.0,0.0,0.0,0.13601525005952794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27688048492231343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23747545724788155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517885598895783,0.0,0.0,0.0,0.0,0.2772479244515955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21135700116309855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35035253025434965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14431470209404884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042069986223204,0.29195464394287274,0.0,0.19852332808933795,0.3013788456850822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FrostyDogRugby,2020/02/03,"Any Ideas for Bench Specialty Programs Post-5/3/1 I started lifting seriously and went from 5x5in 95lb to 190lb over the course of several months and plateaued in starting strength and moved on to 5/3/1 programming and I foresee my next cycle failing- typically the program calls for 3-4 reps on the last day as a sign to move on and I got 2 on my last cycle with 95% of the TM which was 240lb. Bench is my favorite lift (because big chest like Arnold is all I want) with squats being a close second but I really want to pursue benching to get to 3plates sometime in the next few years. As I’ve mentioned on prior posts my goal by the end of my senior year of college (I am now a junior) is Bench 225lb for 10 reps and bench 315lb for a rep. Right now my true 1RM (I last tested) is 250lb though in training recently I got 225lb for 5 and 240 for that double (maybe could have gone balls to the wall and gotten a third but had no spotter). My current training max is now 250 which matches my 1RM from a few cycles ago because I just said f*** it and wanted to see. But like I said foresee me only getting 1 rep on the third week of my next cycle so it seems like it is coming to an end. I plan to reset the weight back a cycle or two after and try again but if that fails- does anyone know any good specialty bench programs that are 5days a week?",4.024078014184397,4.3079611241134765,4.8724822695035455,88.03333333333335,70.73758865248226,7.401418439716313,27.368794326241137,6.937597516519254,1.132551773049645,1055,33,231,8,18,343,156,282,0.037000000000000005,0.883,0.08,0.8954,1,0,0,0,0,0,27.0,0,0,0,5,8,9,0,0,18,0,13,2,1,0,2,31,31,20,0,5,7,0,1,3,0,0,0,2,0,0,8,14,1,0,3,1,0,5,1,3,0,4,9,4,21,6,39,20,4,47,0,2,1,0,4,14,0,3,30,132,29,11,0.0,0.0,0.0,0.0,0.0,0.0,0.10584656293659436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624008838905786,0.0,0.0,0.0,0.0,0.08349172641054074,0.0,0.0,0.0,0.0,0.0,0.0,0.0918161457970204,0.0,0.14557805791892747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192727781661683,0.0,0.0,0.0,0.0,0.1028580347133328,0.0,0.0,0.0,0.09533628872437527,0.0,0.0,0.0770072453217535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10449333928993973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115172452287206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12476982418228187,0.0,0.0,0.10015241735603657,0.19100040112873493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479528364299226,0.0,0.0,0.0,0.0,0.0,0.0,0.06562263091502593,0.2919964420697514,0.0,0.0,0.0,0.0,0.0,0.17500779669424948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11995977120501493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953090437896358,0.2538201978964036,0.0,0.0,0.0,0.0,0.3809701611761005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09081394263037784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22871663527780015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07649479301187796,0.0,0.1178994079172036,0.0,0.0,0.10197240730405238,0.2271656473032006,0.0,0.0,0.0,0.09515143572349163,0.10870309571130744,0.0,0.13489523655371316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809597601506006,0.0,0.16903291927165853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731617498680365,0.0,0.0,0.0,0.0,0.0,0.0,0.0810691028909729,0.0,0.1166426956564652,0.0,0.0,0.0,0.0,0.0,0.2112869531358354,0.0,0.1915612121659534,0.1454048185577209,0.0,0.11069092270915104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378760456137452 fitness,docmassshakes,2020/02/03,"Left shoulder is getting significantly more pumped than right shoulder following a very minor injury About a week ago I was doing dips and felt a little crackle followed by a warm sensation in my left upper pec closer to my shoulder. I'm not 100 percent sure, but it may have actually hurt my shoulder itself as well. I took a day off and proceeded to hit shoulders the day after that (2 days after incident), and noticed that my left shoulder was so much more pumped than my right shoulder and I noticed the burning sensation in my left shoulder for a much longer period of time after I left the gym. &#x200B; Has anyone experienced anything like this before?",7.900187353629974,8.23796218032787,7.93992974238876,69.17942622950821,62.44262295081968,9.92224824355972,37.92037470725995,9.606745405546679,3.8728276346604216,534,25,84,9,7,173,79,122,0.067,0.872,0.061,-0.195,1,0,0,0,0,0,12.0,0,0,0,0,3,5,0,0,9,0,7,8,8,0,1,9,14,7,0,0,2,0,2,1,0,1,0,0,0,0,5,4,0,0,1,1,0,3,1,1,1,0,4,3,10,4,15,8,5,27,0,1,0,0,0,13,0,1,12,58,15,0,0.0,0.0,0.12655990893836733,0.0,0.0,0.0,0.11496342905730893,0.0,0.0,0.0,0.0,0.0,0.0,0.14052036758736405,0.15758901077926307,0.0,0.0,0.0,0.0,0.0,0.0906831067516124,0.0,0.10672481218484724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035766415290876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509202964790491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245238961197252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06775830236200106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13883711843025273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7045493743066056,0.0,0.0,0.06336057232766121,0.12998465957978134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906759178388768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29530859538579296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22151116271815016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12223242688418808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07562398520574175,0.0,0.0,0.0,0.14409170189690473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10700882736576088,0.0,0.0,0.1040304626526462,0.0,0.11660796954043018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758901077926307,0.0 fitness,Masteryopa,2020/02/03,"Looking for ''hypertrophy'' gym program. Hello, im a 24 year old guy looking to once again try and get back into the gym to seriously gain some muscle. Im a fairly small guy with very little fat which always led me to have very visible muscles. But im only 1,72m tall and only weigh around 58kilograms. Im really trying to reach atleast 70kilos as a milestone, but I need a good program focused on building muscle/size. Im not entirely certain how the different programs works between building muscle/size over strength, but my focus overall is to gain weight and become ''buffer''. I watch a lot of ''mattdoesfitness'', which might be a meme around reddit as I see a lot of people saying he definitely does ''juice'', a bit sad to read as it feels like its impossible to attain those kinds of body figures without ''cheating''. To put it simply, do you have any good workout routines/programs for building muscle? I don't really have 50 dollars a month for these fitness programs on the internet, nor do I feel like they're worth it. Really looking for some advice!",8.377738693467336,7.502322577889447,8.596125628140705,68.87670100502515,61.91457286432161,10.774070351758796,38.492964824120605,9.888512548439397,3.924591557788944,839,37,140,14,10,277,126,199,0.039,0.773,0.188,0.9844,1,0,0,0,0,0,21.0,0,1,0,5,5,10,1,0,12,0,9,4,2,2,1,24,17,11,0,1,5,0,3,2,0,1,1,1,0,2,8,7,3,0,3,4,2,2,4,3,0,0,0,9,8,7,27,15,5,17,0,1,5,0,6,10,0,5,7,79,16,6,0.0,0.0,0.0,0.0,0.0,0.10590693499464246,0.0,0.0,0.0,0.0,0.0,0.0,0.09018020635458676,0.0,0.0,0.07370159689943956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929609953799954,0.0,0.0,0.0,0.08333694256185935,0.0,0.0,0.1196963511356867,0.0,0.0,0.0,0.0,0.11832205563495853,0.12038489874340587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323323417881022,0.0,0.0,0.0948433996974112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959959621298998,0.15485229557498656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056623677573653636,0.0,0.0,0.18180672212233592,0.0,0.0,0.0,0.21462496581518728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5853408637516306,0.0,0.0,0.0,0.0,0.11286029635147207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10589724043545816,0.10862446662616332,0.0,0.0,0.27303378646265164,0.0,0.0,0.18428030138076035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11497324226919592,0.0,0.0,0.08650727210312037,0.0,0.0,0.08036183015707872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137257767350736,0.11542034912584125,0.0,0.1648545853260895,0.0,0.0,0.0,0.0,0.0,0.07513651595980585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895106663282933,0.0,0.0,0.10840856486790217,0.0,0.20829154119380608,0.0,0.0,0.0,0.0,0.0,0.0,0.08618751841762877,0.0,0.0,0.08636421911127971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14716477396257074,0.0,0.0,0.0,0.0,0.0,0.0,0.1788484400309189,0.0,0.0,0.0,0.1319767117991529,0.0,0.0,0.0,0.0,0.0,0.1044737158927506,0.0,0.07890137453110944,0.0,0.0,0.0,0.0,0.0,0.06979267457158454 fitness,ann_portgas,2020/02/03,"Push-up Board Hi, Has anyone tried this? Is it effective for someone who's building muscle and losing weight? Could you please also share your routine using this? [https://www.amazon.com/Power-Press-Push-Up-Complete/dp/B0065RBOWK](https://www.amazon.com/Power-Press-Push-Up-Complete/dp/B0065RBOWK)",23.611000000000004,31.800919099999998,11.721666666666668,24.3825,41.33333333333333,5.666666666666668,24.16666666666667,7.1686216300943375,1.6506666666666674,263,5,20,2,4,62,29,30,0.075,0.691,0.23399999999999999,0.6747,2,0,0,0,0,0,33.0,0,2,0,2,1,2,0,0,0,0,3,1,0,2,0,4,4,2,0,1,0,0,1,0,0,0,0,0,0,0,4,1,1,0,1,0,0,0,0,1,0,0,0,1,2,1,1,3,0,0,0,1,0,0,5,0,0,0,0,12,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895086021656648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531339721136712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890448489795532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050096520156041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39739108534422496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306739789853792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24578895314222515,0.0,0.0,0.0,0.0,0.3126704912420735,0.0,0.0,0.0,0.0,0.0,0.4408448701251998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dusk69,2020/02/03,"Fitness advice needed! I'm a overweight 15 year old. I've been overweight for while now and I want to do something about it. I have a scholar campaign coming up in mid March and I want to get into good shape before then. So I felt like my best course of action was to take to Reddit and ask some experienced individuals. What's the best way to get back into shape? The excess weight that has strained my neck for a third of my life has done terrible things to my posture and now I have slightly hunched shoulders. It takes energy to stand tall and straight. Most of my fat is noticeable on my belly, sides and glutes. My forearms are also large. I'm aged 15, 170.5 cm (5'7"") tall and weigh 74kg (163lbs). What's the fastest way to get back in shape for me? I prefer workouts I can do at home. Thank you in advance!",1.9606097560975613,4.114981097560978,2.8696951219512212,92.74466463414636,79.48780487804878,5.319512195121952,22.445121951219512,6.322622252153567,0.31867804878048833,636,20,135,5,16,201,106,164,0.063,0.784,0.153,0.9249,0,0,1,0,0,0,22.0,0,1,0,3,7,7,0,1,6,0,12,9,4,0,0,17,26,11,0,4,0,0,2,1,0,0,4,0,1,0,6,10,5,0,2,1,0,3,0,2,0,1,4,3,16,5,23,22,4,34,0,0,0,0,2,17,0,2,12,83,22,1,0.0,0.0,0.0,0.0,0.0,0.1770069777732342,0.0,0.0,0.0,0.0,0.0,0.14485682837118805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16934055455004088,0.0,0.0,0.2785694882111839,0.0,0.0,0.0,0.1541359852721456,0.0,0.3801885034353311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15603524761236026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853681325646838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17392188902934713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28391302339810465,0.0,0.0,0.15193083636761293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816972307184637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279438639849636,0.08849538741232676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431230622574472,0.0,0.0,0.0,0.0,0.0,0.0,0.20622800264263685,0.19007495624160306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394496860400743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723880367286565,0.0,0.0,0.1667684952948791,0.0,0.0,0.1203407322791006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21368100308802151,0.2875594842487909,0.0,0.22057855694907003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11664760572338324 fitness,whitemage_exp,2020/02/03,"Ive gained 30lb+ and I want to lose it! How do I get myself on track and take care of myself? I recently took off a semester from school because of personal problems and I've become really depressed and binge eating like crazy. I've been eating non stop and I literally run out of breath so quickly now, my knees hurt and as for my job, it requires me a lot of lifting and walking around. I work at a grocery store, I get so tempted to eat anything that looks good and I automatically turn to them when I get super stressed out at work and its become an awful habit of mine. I want to be able to take better care of myself and not fill my body with garbage anymore. Has anyone else been able to bounce back from this? Anything is appreciated.",3.8666198901769375,5.139683288590606,4.977291031116536,83.50381330079318,71.81879194630872,7.297376449054301,26.968273337400852,7.686295010490155,1.4501355704697985,586,20,118,7,11,193,96,149,0.135,0.698,0.16699999999999998,0.6552,1,0,0,0,0,0,12.0,0,0,1,7,8,11,0,1,4,1,7,6,3,1,0,22,19,15,0,3,1,0,0,1,0,0,0,0,0,1,5,14,3,2,0,0,1,4,1,5,0,0,3,1,19,6,24,15,1,17,0,3,1,0,2,7,0,1,7,77,24,5,0.2687028212589826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13324049804349108,0.09394163013803196,0.1376588971050775,0.2211195269319901,0.11960123961339815,0.0,0.0,0.0,0.10330794175642254,0.0,0.08189937291502886,0.29676115517204377,0.0,0.0,0.0,0.11882290475020722,0.0,0.14923412985189696,0.0,0.0,0.0,0.0,0.2739604343778124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11571667310813034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124251018212093,0.11223336398446937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21057920071178615,0.0,0.0,0.1126875889765143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14382596380083806,0.0,0.0,0.0,0.13332304428702518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06563731288168882,0.0,0.0,0.0,0.1128213476613606,0.15030486273449528,0.0,0.1142207648652837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731046958618638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855615541808765,0.0,0.0,0.0,0.0,0.0,0.0,0.08606895391373677,0.0,0.13265580972167568,0.0,0.0,0.0,0.0,0.0,0.0,0.135970800236534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11232379514419306,0.15389908695004867,0.0,0.0,0.0,0.0,0.0,0.0,0.2020310811080464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14926936063885898,0.0,0.14613575478613414,0.0,0.0,0.0,0.0,0.0,0.0,0.15848788582858886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195618854111695,0.0,0.0,0.0,0.0,0.0,0.0 fitness,a1989tc,2020/02/03,"Building quads using a basic cable machine Hi guys, I was wondering if it's possible to work on my quads using a basic cable machine like the one in the link below, its all I have in my condo gym. What do you think? [https://www.google.com/search?q=corner+cable+machine&rlz=1C1GGRV\_enCA752CA752&sxsrf=ACYBGNSBOoRCSgpnohDdtmYrvG55HCD74A:1580699265931&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiY9ffRs7TnAhVEaM0KHUAACIoQ\_AUoAnoECBEQBA&biw=1536&bih=700#imgrc=UVWfbMRUBO8PgM:](https://www.google.com/search?q=corner+cable+machine&rlz=1C1GGRV_enCA752CA752&sxsrf=ACYBGNSBOoRCSgpnohDdtmYrvG55HCD74A:1580699265931&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiY9ffRs7TnAhVEaM0KHUAACIoQ_AUoAnoECBEQBA&biw=1536&bih=700#imgrc=UVWfbMRUBO8PgM:)",59.37282608695652,75.3205365,30.96456521739131,-106.45489130434777,-44.26086956521741,7.208695652173913,24.54347826086957,8.07648339933343,1.7267130434782612,733,6,32,3,4,164,36,46,0.0,0.929,0.071,0.466,0,0,0,0,0,0,86.0,0,1,0,1,0,1,0,0,4,0,3,0,0,2,1,7,7,1,0,1,1,0,0,1,0,0,0,0,1,1,3,0,0,0,3,1,0,0,0,0,0,1,1,0,5,1,5,6,1,4,0,0,0,0,3,4,0,2,1,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9868711525138296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05636582680206305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027811235708437267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0385746245518268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06417566759003873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03647597082673195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09833181204096383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061733968647393375,0.04144290664763402,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Duckerton3,2020/02/03,"Am I doing my squats wrong if I’m not feeling it in my glutes later? Did squats yesterday with my trainer, asked today if I was sore in my glutes. I was actually sore in my hamstrings, not so much my glutes. Did I do something wrong or is that pretty normal?",3.05745283018868,4.265251301886797,4.4944811320754745,86.43908018867926,73.71698113207545,6.809433962264151,24.57075471698113,7.1686216300943375,0.9475698113207552,201,6,42,2,4,67,33,53,0.222,0.723,0.055,-0.8285,0,0,1,0,0,0,6.0,0,0,0,0,1,2,0,0,0,0,8,2,0,0,0,8,11,4,0,3,5,0,1,0,0,0,2,0,0,0,2,1,0,0,1,0,0,0,2,2,0,0,4,1,10,0,4,7,1,6,0,0,0,0,1,3,0,3,3,31,12,0,0.0,0.0,0.2957128776178479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832914831518773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15322071563047404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227613974659912,0.0,0.0,0.0,0.0,0.0,0.296904368080547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082897321356293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23328675454220515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872363376253474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6626299234583665,0.0,0.0 fitness,Stoneriley,2020/02/03,"Gym newbie, need help! Hey, I'll be starting gym this week after a long break from any form of exercise and even after quite a bit of looking into this subreddit and going through other sites I still am not sure if I have the right knowledge - I'm trying to come up with a good workout routine/frequency and also make the choice of whether I'm going to cut or bulk... I'm currently 5'9/63kg and somewhere in the range of 18-22% bodyfat. (Haven't done an inbody scan in 6 months) But I did find this regime, and after going through all the individual workouts it seemed like it would definitely work for me, it's 3 days p/w of full body: [https://www.t-nation.com/training/lifting-3-days-a-week-is-best?utm\_source=facebook&utm\_medium=social&utm\_campaign=article6499&fbclid=IwAR2-nyjym0kNWTiXYavtioG\_VSCyQZysdijPqrpfwyTq9\_gp5K-PPHPsQPk](https://www.t-nation.com/training/lifting-3-days-a-week-is-best?utm_source=facebook&utm_medium=social&utm_campaign=article6499&fbclid=IwAR2-nyjym0kNWTiXYavtioG_VSCyQZysdijPqrpfwyTq9_gp5K-PPHPsQPk) Is there anything I could change about it? Should I be doing cardio alongside this, higher/lower frequency per week? And are there perhaps any other things I should know before starting the journey? I'd really appreciate any help as I'm pretty clueless when it comes to this kind of stuff. Thankyou!",15.41719481605351,19.27328335326087,9.874565217391305,49.476454849498346,46.98913043478261,7.835451505016723,28.827759197324408,8.139509932561175,1.9583165551839468,1163,27,140,10,13,311,126,184,0.037000000000000005,0.8440000000000001,0.11900000000000001,0.94,2,0,0,0,0,0,88.0,0,0,0,2,7,5,1,0,9,0,14,3,1,1,2,27,30,13,0,6,5,0,0,1,0,3,2,1,0,0,14,10,0,0,4,5,0,6,2,1,0,0,2,3,7,4,23,22,4,27,0,0,2,0,3,7,0,3,14,87,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08066948615197474,0.0,0.655786375119354,0.0,0.2057948292175888,0.0,0.0,0.0,0.0,0.0,0.0,0.08301130875147764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08583696653616271,0.0,0.21172361398405856,0.0,0.11012908022103517,0.11204908586118807,0.0,0.0,0.0,0.0,0.0,0.0,0.1067120901721401,0.17378929786079522,0.0,0.0,0.0,0.08054026466789753,0.0,0.0,0.06505585651116275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10322987304834867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06662680863191023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09219767688138547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17198830332034254,0.08460893862047887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13522841204506808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10504550959634304,0.0554381142041312,0.0,0.0,0.0,0.0,0.0,0.0,0.049282298319271035,0.0,0.0,0.08927096283171271,0.08470936831694237,0.0,0.0,0.0,0.0,0.0,0.06733466642817805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051724809903234,0.0,0.0,0.07479733505799001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262586682260304,0.0,0.0,0.0,0.0,0.0,0.10729269362227296,0.0,0.0,0.06462293589699478,0.0,0.0,0.0,0.0,0.08614646933483139,0.0,0.0,0.0,0.0,0.0,0.09183256675870637,0.0,0.0,0.0,0.0,0.0,0.0,0.20565817015161766,0.0,0.0,0.0,0.0,0.14279930798529145,0.0,0.08055869069781628,0.0,0.0,0.0,0.1154774332367034,0.0,0.0,0.09507324041902952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06701668913550704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06848732094139696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32366249902078426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07343800577716814,0.0,0.0,0.07165851485712474,0.0,0.0,0.0 fitness,EatGarb,2020/02/03,Arm wrestling exercises. What are the best exercises I can do to make me really strong for arm wrestling. In my school a lot of things are decided by arm wrestling (think No Game No Life if you’ve seen it) I want to ensure my victories. 15 yo male,0.4162285714285723,2.87079868,2.063714285714287,92.98900000000002,92.2,6.857142857142858,21.142857142857142,7.957251820313856,1.1924857142857146,194,7,44,5,7,63,40,50,0.078,0.713,0.20800000000000002,0.807,0,0,0,0,0,0,5.0,0,0,0,2,0,2,0,0,2,0,4,6,3,1,0,6,8,1,0,2,1,0,0,0,0,0,3,0,0,1,3,0,0,0,2,3,0,0,2,0,0,0,1,1,5,2,6,7,2,1,0,0,1,0,2,1,0,2,0,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4514785618105482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038698497322722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657489215249521,0.0,0.0,0.28716833032403993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756033643082175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.435395206852728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858122233874341,0.2756610189959359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253748840611181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tee_ohboy,2020/02/03,"Excercises/Regiments to improve performance in the bedroom. 31 Male here. Going to the gym 3-4 times a week for cardio and moderate weight lifting. Looking to enhance things in the bedroom and wanted to know what excercises/regiments will help step up my game. TIA everyone!",5.153749999999999,8.31149854166667,6.099833333333336,68.42850000000001,74.0,9.673333333333334,36.68333333333333,9.888512548439397,4.8847033333333325,222,13,32,7,5,73,38,48,0.0,0.805,0.195,0.8728,0,0,0,0,0,0,8.0,0,0,0,1,1,0,0,0,4,0,1,2,0,0,0,4,5,2,0,1,0,0,1,0,0,1,1,0,2,1,2,2,1,0,1,2,0,2,0,0,0,0,0,2,1,0,8,4,0,7,0,0,1,0,3,3,0,0,2,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917966355073245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330267616675415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748312385431183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22533911858904945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443178879153234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27240251363792123,0.0,0.0,0.0,0.2390889827065842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418434774970961,0.0,0.32889747106620393,0.4993002138976272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,milhouseisa_meme,2020/02/03,Question about fitness watches I hope this question makes sense. So when you lift weights or do HIIT they say you continue to burn calories after the fact. Does my fitness watch already take this into account when they report calories burned (active and total)? I have an Apple Watch if that matters.,5.3760377358490565,8.255564716981137,4.574188679245285,81.14769811320755,71.64150943396227,4.994716981132076,33.241509433962264,5.6839178017228535,2.039584150943396,242,12,35,1,5,72,44,53,0.0,0.851,0.149,0.7351,0,0,0,0,0,0,6.0,0,2,2,0,4,1,0,0,2,0,2,1,0,1,2,11,5,6,0,2,2,0,1,0,0,0,0,1,0,0,3,2,1,0,2,0,1,0,0,0,0,0,0,5,7,1,4,5,1,7,0,0,3,0,7,3,0,5,4,25,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309863627922853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26247564085817005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979037000238657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20020932378329095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6719929697020882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385208059054839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255142231919393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365240724376756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jdevs,2020/02/03,Shirt size change after consistent lifting? I’ve been on a consistent lifting program for the last year. I just finished my first cut. My shirts I have now feel much tighter at the same weight I was before lifting. Is this normal for a new gainer?,3.011914893617021,5.6969459361702155,3.1398297872340457,89.29400000000004,79.0,5.4621276595744686,26.421276595744683,6.742157984588678,1.2230629787234035,197,8,36,2,5,60,37,47,0.057999999999999996,0.9420000000000001,0.0,-0.3527,0,0,0,0,0,0,5.0,0,0,0,1,2,1,1,0,4,0,4,3,2,0,0,4,5,0,0,1,1,0,2,0,0,0,0,0,0,0,1,0,1,0,1,0,0,0,0,1,0,1,2,2,5,0,5,3,2,9,0,0,0,0,0,2,0,0,7,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043392098053686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783529930078096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18084179609322976,0.0,0.0,0.0,0.0,0.30422230719198096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29153765965671113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262918568499203,0.0,0.0,0.3454267299277316,0.0,0.0,0.3504272837434299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4355290791009064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23031896210909056 fitness,dark_Shulk,2020/02/03,"Do Cortisol Levels Go Down After Weight Training? So according to this amazing video by What I've Learned [https://www.youtube.com/watch?v=DsVzKCk066g](https://www.youtube.com/watch?v=DsVzKCk066g), he talks about how cortisol (stress) is raised during exercise and goes down to very minimal levels after. However, I think he is talking mostly about cardio exercises. Does the same apply for weight training? (Cortisol definitely goes up during but does it go down to minimal levels after?) Thank you for any replies!",11.823999999999998,15.543359333333335,8.165,58.7875,55.66666666666666,10.866666666666667,35.16666666666667,10.864195022040775,4.856466666666668,430,17,49,11,6,120,53,75,0.0,0.883,0.11699999999999999,0.8443,1,0,0,0,0,0,32.0,0,1,0,0,4,3,0,1,1,0,3,5,0,1,0,7,7,4,0,0,1,0,2,0,0,0,3,0,0,0,3,1,2,0,2,3,0,2,0,1,0,0,0,2,2,2,15,7,2,12,0,0,0,0,5,7,0,1,3,30,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698622317929498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297747070681292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791098037950548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812831012585077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947365671146333,0.0,0.2260745978949571,0.0,0.0,0.0,0.15734210840341728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026090802552128,0.0,0.0,0.0,0.5980411165590478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trashpanda011,2020/02/03,"Seeking advice for flabby arms I've had flabby arms my whole life... well since I was 10. I was always an overweight person. (I've lost over 80 pounds now and still trying to go strong!) The only thing that hasnt seemed to change is my arms. I don't know if it's a defect I have but is there any way that they could ever be ""normal""? Or is my only option surgery? I never wear tank tops in public or even tshirts that are too short on the arms. I only started wearing them in the comfort in my own about 3 years ago. They're really bad and I'm so ashamed of them. I'm at a loss, I dont know what to do.",-0.5450000000000017,1.4164835909090918,1.6086666666666685,99.20300000000002,88.0909090909091,3.823030303030304,14.86060606060606,4.604124745555138,-1.220761212121212,462,8,111,1,15,154,91,132,0.174,0.789,0.036000000000000004,-0.9592,0,0,0,0,0,0,18.0,0,0,3,4,9,8,0,1,6,0,14,8,6,0,2,14,22,7,0,3,4,0,0,0,0,0,2,0,0,1,6,2,1,0,3,0,0,1,4,5,1,0,4,0,14,3,12,16,2,17,0,2,0,0,5,8,0,5,7,69,20,0,0.0,0.0,0.0,0.0,0.0,0.19243551561041666,0.17456456613630145,0.0,0.0,0.0,0.0,0.0,0.16385966139589028,0.0,0.0,0.13391762117723646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644264434076783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20832344506956696,0.0,0.0,0.0,0.0,0.15723078214816533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307978533201456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13006891989277153,0.1781324218563072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191857705334787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164526797391863,0.0,0.0,0.0,0.0,0.0,0.13909589183923404,0.0,0.0,0.0,0.0,0.0,0.0,0.21496989907432013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518828190111287,0.0,0.0,0.0,0.1929473807394861,0.0,0.0,0.0,0.0,0.0,0.44931727742246935,0.0,0.0,0.0,0.0,0.0,0.0,0.1719497131788321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615695761234802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927562515076018,0.0,0.0,0.0,0.16290066765059602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13938647319651426,0.0,0.15726675346149485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13083004498687967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370101381278926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15631207965985966,0.0,0.0,0.17706169499096128,0.0,0.0,0.2198627972850696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268150128005527 fitness,Britannicus92,2020/02/03,Rowing Machine Advice I'm currently training to pass the physical assessment test for the police department and in order for me to pass i have to row 1.2miles in 9 minutes and 40 seconds on the rowing machine. I first started rowing several months ago and im still extremely struggle with this machine. I can only last 5 minutes and only get to 500 meters before my legs start to give out and i try to push myself further but it feels like my legs can't do it. I don't know if my form is wrong or if there is other ways i can help to strengthen my legs and stamina. Any advice on how to best utilize the rowing maching or even leg and cardio exercises would be greatly appreciated cause even though i have lost alot of weight and gained a bit of muscle it seems like im really struggling in these areas with my body.,6.523346966598503,6.157091914110433,7.182535787321067,75.82522835719159,65.44171779141104,9.453033401499658,33.448534423994545,8.841846274778883,2.783423176550784,654,25,121,9,9,217,104,163,0.073,0.76,0.16699999999999998,0.9575,1,0,0,0,0,0,6.0,0,0,0,4,7,8,0,2,6,0,11,8,5,2,0,23,20,15,0,3,5,0,2,2,0,1,2,0,0,0,6,11,1,0,3,1,0,4,2,4,0,2,1,2,14,4,20,17,4,23,0,1,0,0,2,9,0,6,10,80,20,1,0.0,0.0,0.0,0.0,0.0,0.3016912159761056,0.1368369972064328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10497482713996732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135491438648908,0.0,0.16199860218008438,0.0,0.16852874102677434,0.17146689444320026,0.0,0.0,0.0,0.0,0.0,0.15857739157242962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20391584411367766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07805257383206257,0.1102797879833656,0.0,0.0,0.0,0.1313044584075079,0.0,0.0,0.0,0.0,0.08065036600813102,0.14808285533098225,0.0,0.0,0.0,0.1701901197759221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346892023099018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334856153747944,0.0,0.0,0.0,0.0,0.0,0.08483604487542272,0.1258296765281578,0.0,0.0,0.0,0.0,0.0,0.15083179981133232,0.0,0.0,0.0,0.0,0.0,0.16850977337595402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232142357480484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348060601922837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988914281887762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052988393292626,0.0,0.17439072743929246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185234594346417,0.0,0.12327765468320992,0.0,0.0,0.32275572918376905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15166475569504356,0.0,0.0,0.0,0.0,0.0,0.0,0.10480503379656557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252930867451642,0.0,0.18797737213917426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965786028977444,0.16877603922958553,0.0,0.0 fitness,___Hope,2020/02/03,"So I wanna gain weight I am new here and dont really know if this is the right place to ask this, but I am 107 pounds (m) and want to gain weight. Problem is I eat and eat and eat and no weight gain I was wondering if anyone has any suggestions on what kind of diet I should go on",2.518809523809523,2.386796714285719,4.225515873015876,92.82017857142858,73.92063492063492,8.204761904761906,20.511904761904766,8.07648339933343,0.3907809523809527,215,3,56,3,4,73,42,63,0.09,0.713,0.19699999999999998,0.8163,0,0,0,0,0,0,4.0,0,0,0,3,2,2,0,0,1,0,8,7,0,0,0,14,13,9,0,6,3,0,3,0,0,1,0,0,0,0,3,5,7,0,2,0,0,1,2,1,0,0,1,3,6,1,6,11,0,6,0,0,0,0,2,4,0,3,1,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11787779730260894,0.0,0.0,0.0,0.0,0.12120403000882385,0.0,0.0,0.0,0.16205039882355834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031543148122609,0.0,0.0,0.5321132318449389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985136625360956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805079360082681,0.09526365867167676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741377987467296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18110441005315775,0.0,0.0,0.0,0.0,0.0,0.0,0.16586388905768829,0.0,0.0,0.0,0.0,0.0,0.0,0.11104665799029294,0.0,0.0,0.0,0.0,0.1480322332081039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022409896537791,0.0,0.0,0.6332477749438161,0.0,0.0,0.0,0.0,0.0,0.0,0.1879808775081468,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Feyree,2020/02/03,"How often can I deadlift before it becomes too difficult to recover? I'm new to the gym, but am physically fit from outdoor activities. I've started following Starting Strength for two weeks. I'm currently at 100/80/55/35 kg deadlift/squat/bench/press and I currently weigh 70kg. In SS they mention that in Phase B deadlifts are dropped to every other session. Is my 100kg deadlift too high to keep pushing for another week? I also notice the calluses on my hands are starting to hurt during the deadlift, and heard some friends would use an abrasive to remove the calluses on their hands. Is this as silly as it sounds or actually worthwhile?",5.921403013182676,7.903576093220341,6.223333333333336,73.79671374764597,67.72881355932203,8.973258003766476,38.534839924670436,9.444778638647367,4.118364218455744,521,30,83,11,9,167,85,118,0.052000000000000005,0.813,0.135,0.879,2,0,0,0,0,0,16.0,0,0,2,1,6,5,0,0,5,0,7,3,2,2,0,10,16,8,0,1,2,0,2,0,1,1,0,2,0,0,5,2,1,1,0,1,0,3,0,2,0,1,1,4,7,3,16,14,1,19,0,1,0,0,5,7,0,3,8,51,12,1,0.0,0.0,0.2154741195559242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657791724488214,0.0,0.0,0.0,0.0,0.2315336075956913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438621041384742,0.1878890457417798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18603798703965185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059362570553074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332929206652712,0.0,0.0,0.0,0.0,0.2363766385926273,0.0,0.0,0.0,0.0,0.19626189448535306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21325513298576,0.0,0.0,0.0,0.0,0.2513882955582635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4688613797641498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156946921366921,0.0,0.0,0.19070488308277075,0.0,0.0,0.0,0.0,0.3542333829900362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685374867139626,0.0,0.0,0.0 fitness,chosenone__,2020/02/03,Boxing and gaining mass Has anyone had success putting on mass while boxing 5 x a week and weightlifting 6x a week?,3.9804545454545455,6.365177045454548,3.7181818181818183,87.99727272727276,74.0,4.4,29.181818181818183,3.1291,0.9442,93,4,16,0,2,28,17,22,0.0,0.711,0.289,0.7579,0,0,0,0,0,0,1.0,0,0,0,2,0,1,0,0,2,0,2,0,0,0,0,2,2,3,0,0,0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,1,0,1,0,0,0,0,1,1,0,1,1,1,0,7,0,0,0,0,0,3,0,0,3,8,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464556846855498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4981007914629919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7948987734881771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ricardo-sousa,2020/02/03,"Jawline products Besides chewing gum, is there a useful product that helps exercising your jawline? Most of the products I find seem expensive and I don't really want to practice mewing anymore ..",9.656363636363636,10.914396000000005,9.081363636363637,59.34204545454549,58.6969696969697,10.236363636363636,49.83333333333334,10.125756701596842,6.08349696969697,160,11,19,3,2,51,30,33,0.042,0.7959999999999999,0.162,0.6201,0,0,0,0,0,0,4.0,0,1,0,0,1,0,0,0,2,0,2,2,0,1,0,6,5,1,0,1,0,0,0,0,0,0,1,0,0,0,1,1,1,0,2,1,1,0,1,0,0,0,0,0,3,0,2,5,1,0,0,0,0,0,2,0,0,2,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4623385814587805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260923204694185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124796081131576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29865542867551703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4244049610406189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026414142437775,0.0,0.0,0.2749729451194081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Goguryeo,2020/02/03,I keep getting really sore around my legs. I'm trying to improve my cardio and run longer distances but as I exercise my legs end up getting really sore even when I'm not doing much. I usually just go for long jogs and do basic cardio exercises like jumping Jacks for now along with push ups and Sit ups. Is there a way to make my body less sore as I increase the intensity of my exercises?,4.952278481012655,5.399416379746839,6.554278481012663,76.21318987341773,68.74683544303798,9.864303797468356,29.7240506329114,9.888512548439397,2.762329620253164,310,11,61,7,5,107,56,79,0.11199999999999999,0.795,0.09300000000000001,-0.3656,0,0,0,0,0,0,4.0,0,0,0,0,7,1,0,0,2,0,3,11,3,1,0,11,10,7,0,0,3,0,0,1,0,0,8,0,0,0,0,6,0,1,0,4,0,6,1,0,0,0,0,0,9,1,13,10,3,17,0,0,0,0,0,4,0,0,6,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26359667215635385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32890645722623835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26226158338040123,0.0,0.0,0.19557488947799428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30940580388852723,0.0,0.16828357885794462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631921727719993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14466218996412766,0.0,0.0,0.26204404875313897,0.0,0.0,0.0,0.0,0.0,0.0,0.19765271990562355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21767161212928207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37938552979843976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20103619697225786,0.0,0.0,0.0,0.0,0.0,0.32611837372199914,0.0,0.0,0.23503476256091696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PowerVeg,2020/02/04,"Long Rest Times I have a pull-up bar in my room. I work out at home and started to just do chin-ups to failure whenever I walk into my room. So, I’ll end up doing 5-7 sets per day but over a long period of time. How ineffective/effective is this? Should I just concentrate my sets into a short period of time?",2.001044776119404,2.8778249253731336,4.6061492537313455,85.90564179104479,75.86567164179105,8.942089552238807,22.35522388059701,9.3871,1.5266740298507462,238,6,56,6,5,85,49,67,0.044000000000000004,0.956,0.0,-0.3632,0,0,0,0,0,0,10.0,0,0,0,1,4,0,0,0,3,0,5,1,0,1,0,9,6,4,0,1,3,0,0,0,0,1,0,0,3,0,1,4,1,0,0,1,0,1,0,0,0,0,0,0,7,0,11,5,1,23,0,0,0,0,0,10,0,0,10,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21000992188865428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884190959109577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266420112187294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5763597295193883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304886379491381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5696473622875454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370687388348393,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MirrorThot,2020/02/04,"Programming questions Can you guys critique my program. I feel like it may have too much unnecessary volume for my needs and thinking about a ULsplit with 5/3/1 progression. Stats: 5’9 171 lb Bench: 250 x 5 Deadlift: 225 x 5 Squat: 265 x 5 I know my legs are lacking in strength. Push: Bench 5/3/1 or 3x8-12 OHP Press 3x8 -12 Incline Dumbbell 3x8-12 Chest Fly 3x8-12 Tricep Pushdown 3x8-12 Tricep Extension 3x8-12 Lateral Raise 3x12 Pull Deadlift 3x5 Barbell Row 3x8 Seated row 3x8-12 V-Bar Pulldown 3x8-12 Shoulder Shrug 3x8-12 Any Curl 3x8-12 Any Curl 3x8-12 Leg: Squat 3x5 Lunges 3x8-12 SuperSet: Hamstring Curl 3x8-12 Leg Extension 3x8-12 Calf raises 8-12",0.8255877976190469,3.323800234375004,1.8137053571428583,92.91552083333336,97.4375,4.625595238095238,24.063988095238088,6.42735559955562,0.9526394345238104,522,23,101,7,21,163,82,128,0.017,0.9309999999999999,0.053,0.5994,0,0,0,0,0,0,30.0,0,1,0,2,3,2,0,0,1,0,4,8,8,0,0,10,8,2,0,2,1,0,2,1,0,1,0,0,0,1,1,2,0,0,4,0,0,2,0,0,0,0,0,2,6,2,4,7,2,4,0,0,0,0,3,1,0,3,2,21,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5180462836906183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19259305734447246,0.272113019318422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771480897472564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20933112712881266,0.0,0.0,0.0,0.0,0.0,0.0,0.18608712079716874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800032516475836,0.2824304303762505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266920105956963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440635310342877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnusFisticus,2020/02/04,"Incorperating explosive strength Hi r/fitness I've been getting serious with working out now for a frw month and saw amazing progress but I want to incorperate some explosive movements in my workout. I just don't know how. I do a push pull leg split and I design my workout to have 2 to 3 compound movements and 1 or 2 isolation for push pull days. For example: 3 sets of pullups 3 sets of bodyrows 3 sets of bodyweight curls (isolation) What Ive been thinking is adding an extra set in front of each exercise where I do the movement explosively. Could this work? Is this enough to progress? Does it fuck with my other exercises?",3.312750000000001,5.88684344166667,4.338333333333335,81.77000000000002,77.08333333333334,7.666666666666666,33.33333333333333,8.59863814320734,3.0628333333333337,503,28,93,11,12,163,81,120,0.08199999999999999,0.8140000000000001,0.105,0.163,0,2,0,0,0,0,11.0,0,0,0,5,6,4,1,0,4,0,10,4,1,1,0,16,16,6,0,2,3,0,0,0,0,0,2,0,0,0,5,7,0,0,2,4,0,8,1,2,0,0,3,1,9,2,16,12,4,19,0,0,1,1,1,4,1,2,3,56,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852934742680429,0.0,0.0,0.2304438829706344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31269591257200097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692103513981483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303395113007945,0.18668660748734914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19637546851108456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28521194390649823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22895825819461216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21075846261053988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5202710444987126,0.0,0.0,0.0,0.0,0.0,0.0 fitness,I_AmFish,2020/02/04,"Workout heavily reduced my strength So two weeks ago i did weighted incline situps for the first time in a while, and got extremely sore abs afterwards. The 2-3 days after the workout i couldn't stand up straight, and it took a week for the soreness to go away. But now, after a week of feeling conpletely fine, i decided to redo the exercise, and I wasn't even close to completing the set i did the first time around. I didn't feel sore or tired, just very weak. Should i just give it more time to heal despite not feeling anything, or could i have ruined something making me have to rebuild my strength from the ground up?",6.355925058548008,6.3101421803278726,6.005503512880563,83.04827868852459,65.72131147540983,9.266510538641684,35.46135831381733,8.841846274778883,2.8614341920374704,494,22,98,7,7,153,79,122,0.133,0.7759999999999999,0.091,-0.7387,0,0,1,0,0,0,13.0,0,0,0,4,6,5,0,0,11,0,9,8,0,1,0,19,17,8,0,3,6,0,4,0,0,1,7,0,0,0,2,5,1,0,4,3,0,2,4,2,0,3,6,4,11,3,16,8,1,27,0,1,0,0,1,8,0,2,15,66,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643242721734647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15450539081767495,0.16714070010135362,0.0,0.0,0.17640088822530212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968563012492932,0.0,0.0,0.14990614238269045,0.0,0.0,0.12108567719764884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12400962304337225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848019083720573,0.0,0.0,0.0,0.0,0.31940659563367435,0.0,0.0,0.0,0.0,0.0,0.18011056618576493,0.10670481897887732,0.0,0.15016387626296682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12532712841824986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14454205842457113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32844227551788,0.21579538887303726,0.0,0.0,0.2086013951151845,0.0,0.0,0.18340819405641787,0.0,0.0,0.0,0.0,0.1549165592763199,0.0,0.0,0.451814352071712,0.22863356362507506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuperHot69,2020/02/04,"Help How do I lose fat and gain muscles without a diet? I thought about doing just 100 push ups a day and that's it.",1.3738461538461522,2.276581769230773,3.0953846153846136,96.0246153846154,77.46153846153847,5.2,24.538461538461537,3.1291,0.02821538461538432,90,3,22,0,2,30,23,26,0.10099999999999999,0.672,0.228,0.5267,0,0,0,0,0,0,2.0,0,0,0,2,4,1,0,0,2,0,2,2,1,1,0,6,3,3,0,0,2,0,0,0,0,0,1,0,0,0,2,2,2,0,1,0,0,1,1,1,0,0,1,0,2,0,3,2,0,3,0,1,0,0,1,1,0,0,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33635703187938026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495844166884213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5834817862328112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140529699453308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027562291289177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NightMonkey3000,2020/02/04,"Workout I’m 17 5’10 393 lbs last time I checked two days ago and since then I’ve been to walking 2.5 miles from my school to the gym, and whenever I get there I’ll wait out 20 minutes, then workout and according to the treadmill if I go 15 incline uphill walking 3.0-3.5 mph For 6 hours stops in between I’ll burn around 10,000-11,100 calories and then I’ll head to weight lifting for 1-2 hours and possibly walk 1.5 mile back home, however I need help on dieting as I didn’t eat or drink today and mentally can’t even muster the strength to work for a long time I need help on maintaining a 1500-1700 cal diet while doing this.",5.940196292257363,5.105260053435117,6.030708833151582,85.1575572519084,66.78625954198473,9.623118865866957,33.218102508178845,8.841846274778883,2.4233415485278083,501,19,110,7,7,159,95,131,0.013999999999999999,0.9129999999999999,0.073,0.7906,1,0,1,0,0,0,14.0,0,0,0,2,4,1,0,0,5,0,4,6,1,0,0,14,10,13,0,3,2,0,1,0,0,0,0,0,1,0,1,8,5,2,0,4,1,4,2,0,0,1,2,1,7,1,16,8,0,26,0,0,0,0,2,7,0,2,15,49,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17082752434457896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155450108437814,0.0,0.0,0.0,0.1481836013018353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12428327108543973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887843539041814,0.0,0.19719244495658045,0.0,0.0,0.0,0.0,0.0,0.12728443160742295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10068404484109453,0.0,0.10952264751864547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19777806764270095,0.0,0.0,0.0,0.2583415282491429,0.0,0.19330580794994226,0.0,0.3795649220835261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570859677515188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17054401968819247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19420832863714851,0.0,0.0,0.0,0.0,0.0,0.0,0.28578695195214443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172537786060178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950347912113875,0.0,0.0,0.0,0.0,0.0,0.15941332416283208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16111582704454916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22474378643190987,0.0,0.18266840419779748,0.0,0.0,0.0,0.0,0.188251582092546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23467124952245866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402966015582591,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MysteriousDillPickle,2020/02/04,"How do you go about finding a routine when there is too much information online which can be conflicting? I'm just starting gym and I have worked out previously but was never serious. Do you think hiring a trainer is a good idea? I need guidance but there seems to be just too much on youtube with conflicting information. I am 5 feet 9 inches tall, weigh about 173 lbs (BMMI 25.5) and my aim is to lose weight and build muscle as I have fat around my belly and thighs. I am also changing diet to cut sugar and sweets out as much as possible at the same time ensuring I have greens, carbs and protein in my diet. Any help would be appreciated. Sorry if I broke any rule, first time poster.",3.651030303030304,5.4384479481481485,4.6674747474747456,83.45818181818183,73.22222222222223,7.575757575757577,24.865319865319872,8.296473431620573,1.5084814814814818,543,17,107,9,11,177,93,135,0.114,0.747,0.139,0.6949,0,0,0,0,0,0,14.0,0,2,0,3,12,6,1,0,4,0,16,8,3,1,1,28,22,15,0,3,5,0,1,0,0,1,1,0,0,0,1,10,6,2,6,1,0,1,1,4,0,1,1,4,12,2,15,17,4,15,0,2,1,0,5,8,0,2,6,72,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285992393594054,0.0,0.0,0.0,0.2769798249749228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18129289247376004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154361421831684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18613365920895106,0.17322574801502974,0.0,0.0,0.0,0.0,0.0,0.0,0.11573976453274992,0.17081310375614112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13650321794629836,0.0,0.0,0.0,0.0,0.0,0.0,0.2298976038580971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278337867240262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44912155964856,0.1510049075459137,0.15706848828625689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295863161583081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853965551359718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22797103122620074,0.14414548515145226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049157234956704,0.0,0.0,0.2375014986503093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479924999777933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14826062003599347,0.0,0.0,0.1446680874724788,0.0,0.0,0.0 fitness,sirachasauceandbacon,2020/02/04,"How much body fat is ideal? So, I (16 M) am an underwater rugby player and recently started to go to the gym aswell (now about 2 months) to get stronger. Since then I kept the same weight, but cut away more of the already little fat I had. I wondered if a low body fat percentage would impact an strength gain negatively or does it not matter? Any responses are appreciated!",4.871666666666666,5.9905861666666675,5.9232222222222255,78.24400000000001,69.27777777777777,9.093333333333334,29.677777777777766,9.3871,2.5379577777777778,292,11,57,6,5,97,61,72,0.078,0.7040000000000001,0.218,0.9273,0,0,0,0,0,0,11.0,0,0,0,3,4,4,1,0,6,0,5,6,5,1,0,12,10,7,0,3,4,0,1,0,0,1,3,0,0,0,1,1,4,1,1,1,0,1,2,2,0,0,2,1,4,2,6,7,3,9,0,1,0,0,0,3,0,3,5,35,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727811056105414,0.0,0.0,0.0,0.0,0.16809816570201014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23224381786826295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5491463281209484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21631826430885165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12914694844971,0.0,0.1404841823298813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477500401399868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19730527386347296,0.0,0.18171362086506768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440710140665032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20447871746061624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749628634531721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010117026241685,0.0,0.0,0.0,0.0,0.0,0.0,0.26806779070577663,0.0,0.0,0.0,0.17559719479166674,0.0,0.0,0.0 fitness,i-just-carry-on,2020/02/04,"Feeling Overwhelmed with All The Info Out There I know that everything there is to know about fitness is out there and I should be thankful for it but it’s actually so so overwhelming that I don’t know where to start. I loved the way that the free workout plans are set up on bodybuilding.com, I think they seem really easy to follow, but my problem is that I don’t have a gym membership so I don’t have access to machines. I own a bunch of free weights, a barbell, and have a squat rack. My question here is does anybody know of a free, effective workout plan that focuses on muscle building that doesn’t require machines but is not just a body weight exercises? I’m really sorry if this question has been asked before and if people are annoyed by it, I’ll make sure to delete it, but I’m just desperate right now and I want to get started already. I’ve read so many things and I just feel paralyzed by how overwhelming all the info is.",2.8848128342245967,4.99740421925134,3.97058823529412,86.18764705882357,76.32620320855615,7.180748663101605,27.0427807486631,8.124751697461798,1.8021144385026733,747,30,148,13,17,242,106,187,0.06,0.747,0.193,0.9776,0,0,0,0,0,0,14.0,0,0,1,4,15,11,1,3,10,0,19,5,1,3,3,40,38,16,0,5,10,0,4,0,0,1,1,0,0,0,12,8,2,1,13,5,3,1,5,5,0,0,1,4,13,9,18,35,4,14,0,3,0,1,5,8,0,5,3,102,25,2,0.0,0.0,0.1575560332568097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17816875177179775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093790537769328,0.0,0.0,0.0,0.0,0.0,0.0,0.13738565355547916,0.0,0.0,0.0,0.0,0.17933924639389404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14128968005715326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451046465332531,0.0,0.0,0.0,0.1632722143315284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435316862918507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549240780128968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457187413869487,0.0,0.10777194870089096,0.16368924260477025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193203042530672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15448988817006254,0.0,0.0,0.3617313644018062,0.0,0.1614979165077222,0.0,0.20686342123104012,0.0,0.0,0.0,0.0,0.13788102572423389,0.0,0.0,0.0,0.0,0.0,0.14698186237169486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18073478610132726,0.2285562624881927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15216869604895386,0.0,0.0,0.0,0.0,0.14864535804599838,0.0,0.0,0.10726301275018957,0.10345334795289687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09522988486369814,0.12815484849252787,0.0,0.3932154993302378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jack18888,2020/02/04,"I am confused... I am M19; 180cm (5'9) ; 63kg (138 lb), and I started ""working out"" about 4 months ago. As you can probably tell from my data, I am very skinny, so I wanted to gain some mass by exercising. I started by doing about 70-100 pushups a day (I know this is dumb), because I saw some stupid videos on youtube. And after about 2 weeks I saw some minor changes, so I got hooked. Then the progress started to slow down, and I did some research. Changed my workout to a variety of exercises for abs and different variants of pushups, like diamond, archer, etc. and made some progress over the next couple of months. However, after 3 months of daily abs workout, I thought I might be able to see a bit more of a sixpack. Researched again and found out that I have to change my diet. I am travelling right now, so when I get back I want to do the full programm: getting a gym membership and changing my diet. And here comes the problem... I have no idea where to begin with. It's like I am flooded with information from all sorts of different forums and websites, and I just don't know what to do. Everyone is telling me something different! How many times do I have to work out? What exercises do I have to do ? How many reps and sets? How much rest in between them? What do I eat to gain weight, while keeping my body fat low enough for a sixpack to show? How much do I have to eat? Do I have to take supplements, and if yes, how many and when? Do you take them before the training or after? Do I eat before the workout or after? I know as a beginner you make mistakes, and I am sorry if I seem like a crybaby, but I am just very confused and figured some of you could give me some tips/ helpful resources? Also I am sorry for the formating and spelling mistakes that you might find, as english is not my mother tongue.",2.803809523809523,4.440109197802201,3.9892527472527486,88.07241391941393,75.15384615384616,6.831355311355313,28.34212454212453,7.554174236665415,1.5896548717948715,1404,59,292,18,30,458,187,364,0.048,0.883,0.069,0.7207,4,0,1,0,0,0,62.0,0,5,2,6,21,11,2,2,15,1,35,12,3,7,1,67,60,37,0,8,8,1,1,3,0,2,4,0,0,0,7,22,8,1,10,10,0,2,3,8,0,0,7,4,46,3,48,49,16,40,0,1,3,0,13,12,1,17,28,209,53,4,0.09231985603481792,0.0,0.0,0.0,0.0,0.0,0.08183598211349798,0.0,0.0,0.0,0.0,0.0738281555167986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07098827072614859,0.0,0.05627732735690116,0.0,0.1571147956138785,0.0,0.0,0.0,0.10078937215694088,0.1025465480329257,0.0,0.0,0.0,0.0,0.0,0.0,0.390648666035096,0.0795253814152871,0.0,0.0,0.0,0.07370989290874637,0.1021501647508005,0.0,0.0595386697113241,0.0,0.0,0.0,0.0,0.28936380082996715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28339878120283296,0.0,0.0,0.0,0.09539108993705628,0.10296104313064902,0.0,0.0,0.0,0.08821557872178312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0843786759006131,0.0,0.0,0.1012239570257365,0.0,0.0,0.09646662883330502,0.08856161818502893,0.0,0.0,0.0738366224503927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06188005348109319,0.0,0.0,0.0,0.0,0.0,0.0,0.1042178802518113,0.0,0.0,0.0,0.08205812988490284,0.0,0.0,0.15220973551176314,0.0,0.0,0.0,0.0,0.0,0.0,0.1353084552076822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873552799808789,0.06162422077867165,0.28079353153479303,0.0,0.0,0.0,0.0,0.0,0.1958735561341345,0.0,0.0,0.22106648491256686,0.0,0.13573143328874185,0.0,0.0,0.0,0.09818321423896056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953641926680848,0.08833763415642425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07884065262661108,0.0,0.0,0.0,0.0,0.0735669725676957,0.08404452964279352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07107233551568685,0.0,0.2066890409860819,0.19603340780740627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388260847806782,0.0,0.16138324667360185,0.0,0.0,0.0,0.0,0.0,0.0,0.07329165346365726,0.05383245047051822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15234709949240252,0.10890528602865468,0.0,0.07405341986325888,0.11242071353638733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13441990943505225,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bartlask,2020/02/04,"Old Guy Question, is getting tired just normal? Gang, Just turned 65 and still active, hit the gym about 4 times a week and bike, tennis and now pickleball. My joints and muscles always seem to be sore and I seem to be getting weaker instead of stronger? What do you older guys do to keep the pain down and stay active? I'm on nothing at all as far as meds are concerned just so you know :)",3.3665384615384615,4.764211038461539,3.7005128205128233,91.68615384615387,73.23076923076924,5.712820512820513,24.538461538461537,5.46131890053228,0.4020615384615387,303,9,63,1,6,94,60,78,0.134,0.741,0.125,-0.2207,0,0,0,0,0,0,10.0,0,2,0,0,8,1,0,0,3,0,6,3,0,0,1,16,15,9,0,1,3,0,0,0,0,0,3,0,0,2,1,6,0,1,4,2,0,0,0,1,0,0,0,0,4,0,10,12,1,11,0,0,0,0,5,4,0,3,6,38,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17749233299515027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222893005939585,0.0,0.0,0.0,0.0,0.0,0.0,0.4224240267510144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896011444893803,0.0,0.0,0.11723047265775638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23694109161090035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090000703102505,0.2046782260489312,0.0,0.2238346334563152,0.0,0.0,0.0,0.2269785740052025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23895780225098145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38838172477720656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273617755941944,0.17035091331608193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438370499296468,0.2451702961755124,0.0,0.0,0.0,0.0,0.2320217586739213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17110569274635276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mythrowawaysilly,2020/02/04,"I want to run a Spartan race what should I do to be Spartan race fit? 34 years old 6' tall 325 lbs. I'm currently going to the gym and only focusing on lifting weights. I've noticed my body has tighten up and I feel stronger. A goal of mine has always been to run a Spartan race though and I feel like just lifting weights won't do it. I'll have no cardio. While I'm not asking for an easy routine, I don't mind putting in the work. I do hope it's a simple routine since I want to make the most of it I'm the shortest amount of time. I'm not getting younger. Thanks in advance.",-0.14595238095238014,1.864522817460319,1.7803174603174623,98.32857142857144,86.69841269841271,4.234920634920635,24.079365079365076,5.288315135182226,0.14178412698412712,449,19,106,2,14,148,78,126,0.039,0.825,0.136,0.8553,1,0,0,0,0,0,11.0,0,0,0,3,2,3,0,0,9,0,11,4,1,1,0,15,25,5,0,4,3,0,4,1,0,2,1,0,0,0,4,3,2,0,2,1,0,5,5,0,0,0,1,4,9,3,13,21,2,16,0,0,0,0,1,6,0,2,6,56,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17460246270845844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961706948627004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23308329669216785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21220132647952594,0.14990868426902632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963196860623263,0.0,0.1192560695528876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084170026455148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251650401729373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006884493632016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118770921255614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389025516424537,0.2201902334676372,0.0,0.0,0.15959165403513684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21094567552891605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17358059638563084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19319112122982895,0.0,0.0,0.0,0.0,0.20616528551593447,0.0,0.12235853147058146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475363976816851,0.0,0.0,0.5110535855216419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15276494544762653,0.0,0.0,0.0,0.0,0.0,0.1351291303470039 fitness,Ghandee,2020/02/04,"Exciting news resolutioners! I hit a soft goal, the elastic band of my underwear folds back up after I bend over! Keep it up people small goals are attainable.",4.029885057471262,6.88813520689655,5.269655172413792,74.49919540229888,76.24137931034483,9.383908045977012,26.90804597701149,9.725611199111238,3.1657494252873573,127,5,22,4,3,42,27,29,0.0,0.8690000000000001,0.131,0.5837,0,0,0,0,0,0,4.0,0,0,0,3,1,1,0,0,2,0,1,0,0,0,0,2,3,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,0,0,0,1,3,1,5,2,0,7,0,0,0,0,1,5,0,0,2,13,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5635187706176319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6513934766816257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5080680404219666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,buffstuff,2020/02/04,"Protein Intake before Fasted Workout Hi there /r/Fitness. Long time lurker here. My schedule really only allows me to perform weight training first thing in the morning, about 20-30 minutes after I wake up. I've read online that before a fasted workout it's useful to ingest a whey protein shake. I've had mixed results with this as sometimes it can make my stomach upset, worsening my performance. Does anyone have any pointers for working out before eating? I recognize this is sub-optimal, but it's the only practicable way for me to hit the gym.",5.541212871287129,7.645490584158419,6.39117574257426,71.72755569306932,68.90099009900989,7.426237623762375,32.426980198019805,8.07648339933343,2.914018811881187,443,20,63,6,8,146,78,101,0.055,0.924,0.021,-0.29600000000000004,0,0,0,0,0,0,14.0,0,0,0,4,3,2,0,2,5,0,4,5,2,4,0,7,7,2,0,0,1,0,1,0,0,0,1,0,0,0,7,2,3,0,0,4,0,1,0,2,0,1,1,1,7,0,12,5,0,12,0,0,0,0,1,3,0,0,7,39,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15165811368306847,0.0,0.0,0.0,0.0,0.15593754704065393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5693090166929546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19516227189791147,0.0,0.0,0.0,0.0,0.2282004212668883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896967780066761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19736160351357968,0.0,0.0,0.0,0.0,0.0,0.0,0.1488645055096944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33922650925287223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22307574254309853,0.0,0.1428693703733123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22056792459420765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816151647079762,0.0,0.0,0.0,0.13004206817398645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19261369396277864,0.0,0.0,0.0,0.1770192371899855,0.0,0.27157266604226993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623578610476533,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SirEblingMis,2020/02/04,"Hip and knee issues squatting Hey guys, Today towards the end of my squat sets, I noticed my left knee swelled up a bit \[circular/balloonish\] compared to my right knee. It was stiff to the touch. It felt tight. But it didn't hurt at all. I could walk no problem. Unrelated: When I keep my back straight, in a wide stance, and go nice + deep for the squat the inside of my left hip bone hurts. Like deep inside the hip, feels bone related esque, and closer to my groin. I was hoping someone might have some insight or advice on this. I have a trainer that I can see 2 or 3 times a month for 30minutes at a time. But it's narrow amounts of time. She's great, but I am hoping to source out additional information from new people. Perspective. Ofc if my knee starts hurting or doesn't get better by tonight/tomorrow morning I'll go to the doctor. But what would it be/caused that, and what the heck can I do about the inner hip thing? Any ideas?",2.1366666666666667,4.2474470317460336,3.114523809523813,91.43464285714286,78.6825396825397,5.893121693121692,22.66931216931217,6.937597516519254,0.5789597883597888,735,23,156,8,18,234,123,189,0.067,0.847,0.086,0.3268,0,0,0,0,0,0,32.0,0,0,0,1,3,10,0,0,13,0,13,12,10,0,1,30,23,13,0,6,8,0,4,1,0,2,2,0,0,1,11,6,0,3,5,0,0,3,3,4,0,0,4,5,16,6,20,16,4,31,0,3,1,0,4,17,1,8,11,90,27,1,0.0,0.0,0.0,0.0,0.0,0.14149366798282995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846672724521023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11133973126640297,0.0,0.0,0.0,0.0,0.0,0.0,0.12806092211549644,0.15808050394344506,0.0,0.0,0.0,0.0,0.0,0.0,0.1487461059821488,0.0,0.0,0.0,0.0,0.0,0.11560838972672945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482055669742884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12824690601824332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07321356660164663,0.0,0.13902754756251326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07565030406156747,0.0,0.16458261285569029,0.0,0.0,0.15963888258145126,0.0,0.14337150657516706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28763160640421737,0.0,0.0,0.4650236144421443,0.16345785947024968,0.0,0.1511301445759353,0.0,0.12870196774976936,0.0,0.0,0.0,0.0,0.0,0.0,0.3146440954670209,0.0,0.0,0.07074035793421188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360642595661966,0.0,0.0,0.1155753514883463,0.0,0.0,0.0,0.0,0.13984556360253805,0.0,0.0,0.0,0.0,0.16485201262552618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10038380624593833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855089505741666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365559812237101,0.0,0.0,0.0,0.0,0.1153842299859397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268578144639695,0.0,0.0,0.0,0.10248785572249967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619649932514958,0.0,0.0,0.0,0.25329637590080073,0.0,0.13725034926650514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10285942748016756,0.0,0.0,0.0 fitness,bayareadog,2020/02/04,"How much water should I really be drinking? For someone who lifts 4x/week, does cardio/hiit 1x/week...how much water do I really need? I try to drink 1 gallon every day. I've found some wildly different recommendations online and can't find anything in the wiki.",4.413599999999999,6.29239376,6.277000000000001,72.32350000000002,71.4,8.200000000000001,22.5,8.841846274778883,1.8364000000000007,208,5,34,4,4,72,42,50,0.0,1.0,0.0,0.0,1,0,2,0,0,0,11.0,0,0,0,0,1,0,0,0,1,0,4,4,0,1,0,7,6,2,0,2,0,0,0,0,0,1,0,0,0,0,1,1,4,0,2,2,0,0,1,0,0,0,1,0,3,0,3,3,3,2,0,0,0,0,1,1,0,1,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19592034093814847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15354252064437413,0.0,0.0,0.0,0.0,0.24874392602370266,0.0,0.0,0.2083462489547448,0.0,0.0,0.4664573969370442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005934737388205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176016805419268,0.0,0.0,0.2610434795853913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500337931444128,0.17653401212717867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30504151359107345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017252213780648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16164134104848746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819483640891063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dpitty24,2020/02/04,"How to hit the protein goal Hey all, Relatively new to fitness and trying to hit a daily protein goal (225grams. I am 30, weigh 215lbs) I am finding it hard to get there without eating so much chicken which gets bland, and I dont want to just chug protein powder. Any tips on high protein snacks? Beef jerky is pretty good altho alot of sodium. I am starting to make a crap ton of black beans and add them to each meal as well. Any tips would be great.. Thanks!",2.009154589371981,4.185077934782612,2.7618840579710167,93.46814009661837,79.43478260869566,4.523671497584541,22.17874396135266,5.033348758259628,-0.03497487922705345,358,11,74,1,9,112,70,92,0.055,0.804,0.141,0.8508,0,0,0,0,0,0,13.0,0,0,1,2,5,5,1,0,4,0,7,5,1,2,1,14,15,7,0,2,2,0,1,0,0,1,0,0,0,0,2,5,4,0,1,0,0,0,2,1,1,0,0,2,5,4,12,11,5,5,0,0,1,0,2,3,1,1,2,42,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261555853049504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810534128183637,0.0,0.0,0.2453836466695011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191803412748348,0.0,0.0,0.0,0.0,0.0,0.2505797632356896,0.0,0.0,0.20113973224722576,0.0,0.2643893762007521,0.0,0.0,0.0,0.0,0.2148210352155148,0.0,0.0,0.0,0.0,0.0,0.0,0.2533705192413764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16007382904389564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762866124196478,0.0,0.0,0.2316082443539585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439711419490798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16973747125045835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207831622128504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16281401966609893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14144508374668982,0.0,0.0,0.0,0.2156163627206065,0.0,0.0,0.0,0.0,0.2311665376971112,0.0,0.0,0.0,0.0,0.1703528578256776,0.0,0.0,0.0 fitness,kco94,2020/02/04,"Shortness of breath for 2-3 days after lifting? I'm having trouble catching a full breath for 2-3 days after lifting. I'm on a 5-day split and seem to only notice this after back days - possible pull-ups specifically. Has anyone experienced this? Is it exercise-induced asthma or am I not breathing properly? I've thought maybe working out a particular muscle group could be putting tension on my lungs. Any advice is appreciated.",5.094890109890108,7.701725961538461,6.45571428571429,68.62500000000001,71.43589743589743,8.046886446886448,34.21978021978022,8.841846274778883,3.579624175824176,347,18,51,7,7,117,60,78,0.076,0.879,0.045,-0.3049,0,0,0,0,0,0,13.0,0,0,0,1,1,2,0,1,3,0,7,5,4,0,0,7,11,2,0,1,2,0,0,0,0,0,1,0,0,0,3,2,0,0,2,0,0,2,1,2,0,0,1,1,2,0,10,8,1,14,0,0,0,0,1,5,0,2,7,30,5,1,0.0,0.0,0.0,0.0,0.0,0.23739347703827146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652042744142877,0.0,0.0,0.0,0.0,0.16986594839647656,0.0,0.0,0.0,0.0,0.0,0.0,0.18680218213754654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939639985540148,0.0,0.0,0.6266924555211182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24406107265008736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276583348441286,0.0,0.0,0.0,0.18476317541548407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27387294926492595,0.0,0.0,0.0,0.0,0.0,0.24421698669972985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22115909252899368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19286342179394636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685972730668226,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JumpscareSam,2020/02/04,"42 Day Detox Program I had a Skype call with someone today about a detox program. They talked about Dr Trevor Kashey, Prestige Labs, and 4 pillar to success blah blah blah. It’s completely free if they get to use your testimonial, pics, etc. They recommend you buying these expensive ass supplement $201/month but it a a great deal because that 40% off retail!!!!!! For me the recommend Intra, Pre, Burn Am and Sleep Multiplier. Yeah. Overall it sounds super scammy but I haven’t found anything on the internet that say otherwise. Have you guys heard of this? Do you take supplements?",3.470723270440253,6.4214974245283045,3.885188679245285,82.94086477987422,79.47169811320755,7.306918238993711,25.81446540880504,8.344100000000001,2.131084276729561,461,18,81,10,12,144,84,106,0.051,0.732,0.218,0.9723,0,0,0,0,0,0,23.0,0,4,3,2,2,4,0,0,6,1,5,5,2,1,0,8,10,5,0,1,3,0,0,3,0,0,3,3,0,1,7,3,0,0,1,0,4,0,1,0,0,0,3,3,10,5,9,7,1,4,0,0,0,1,13,2,1,1,2,43,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20950021127618,0.0,0.0,0.0,0.0,0.0,0.0,0.155191503592195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599578239160432,0.0,0.0,0.0,0.0,0.0,0.2669255518174216,0.0,0.0,0.0,0.0,0.0,0.1641850476619409,0.26246401225456745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28392746857952617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791372445736695,0.0,0.0,0.13300916975115526,0.0,0.0,0.0,0.0,0.2806787823996095,0.0,0.25207730877083456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20320581306126695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20245471080061306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547669712953147,0.0,0.2157074466901862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19141481878038244,0.20462426392959834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24131502484295075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198780710951841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DancingDick,2020/02/04,"Need help with a plan My name is Richard. 34, Male, 5'10"", 215 lbs,l. My fitness goals are to drop 60 pounds. Be able to do 20 unassisted pullups, and run a marathon. I have no dietary allergies. I prefer a paleoish diet. Open to other suggestions. Im thinking about getting an on demand program (body beast) to take with me to the gym. If anyone has any suggestions on what to do to achieve these goals, I'd appreciate it.",1.6806291834002671,4.085291253012052,3.0765461847389592,89.43107095046857,82.25301204819277,6.5804551539491305,27.29451137884873,7.793537801064563,1.7700880856760373,326,15,67,6,9,106,66,83,0.07,0.838,0.091,0.4019,0,0,0,0,0,0,18.0,0,0,0,4,1,0,0,0,5,0,7,2,1,0,0,9,11,2,0,3,1,0,0,0,0,0,0,0,0,1,4,4,1,0,2,2,0,1,1,0,0,0,0,0,5,0,12,10,0,6,0,0,0,0,5,4,0,1,0,36,9,4,0.3892529882972796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647053800958794,0.0,0.0,0.0,0.0,0.27217474000023584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4323723191935279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20336862056070984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609080729548226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204600235092165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886261586157272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926698040674487,0.0,0.0,0.0,0.0,0.0,0.0,0.24941759755410664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Imaginary_Membership,2020/02/04,"First day back at the gym, how do you finishing your routine. Hey, it's my first day back at the gym again after a couple of years. I am looking for any ideas on exercises that good right before you walk out the door. I am going to take it slow again, work into getting into routine. I used to do 3 sets of 20 shrugs high weight and it was quick and painful but to me it was something that showed results quickly and felt good finishing off the routine when you dont have a lot left to give. My question is how do you finish your routine? Note: dad / 30yo. Not looking for bodybuilding or anything. Just trying to slim the dad bod.",3.1666141732283464,4.648124283464565,3.85748818897638,90.02638976377955,73.88188976377954,6.33984251968504,26.08582677165355,6.742157984588678,0.9419833070866136,492,17,103,4,10,156,83,127,0.016,0.937,0.047,0.5927,1,0,1,0,0,0,14.0,0,6,0,3,10,3,0,0,7,0,10,3,0,4,0,18,18,8,0,0,4,2,2,0,0,0,2,0,1,0,6,6,1,0,3,4,0,2,2,1,0,2,3,4,12,2,17,15,1,30,0,0,2,0,11,10,0,3,17,71,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085785958892414,0.0,0.0,0.0,0.0,0.0,0.0,0.1462510375336698,0.0,0.0,0.0,0.0,0.2733163167808654,0.0,0.0,0.0,0.151229339754666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19664732287923786,0.0,0.2292335021697809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082902481748435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17064212747174484,0.0,0.0,0.302342499244229,0.0,0.0,0.0,0.0,0.09285302844852177,0.17048827251943013,0.1010041811674961,0.2981315496401532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18777430170215326,0.0,0.0,0.0,0.0,0.0,0.20062784233059286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930967595568534,0.0,0.0,0.0,0.0,0.0,0.0,0.29848542786537074,0.0,0.0,0.15109389569719026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910999831930575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19909064007527133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15177462817507129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13681998990437527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13362571653469868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12066237596094327,0.0,0.0,0.0,0.0,0.15349576896693545,0.0,0.0,0.0,0.0,0.0,0.21641895935298547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12938459471190175,0.0,0.0,0.0,0.0,0.0,0.1144479036894814 fitness,Loko_Tako,2020/02/04,"Advice on approaching True Max. I've been doing 5/3/1 for the last 10 weeks and I have seen some amazing gains. Recently I wanted to see how much my maxes have increased. I just don't know how to execute these maxes. Should I split the 4 main lifts throughout my week, do all lifts in a single day, or do 2 lifts per day? Or am I not understanding the point. Any advice will be appreciated.",1.9226923076923088,4.23171094871795,3.4919871794871824,87.39259615384617,80.53846153846153,6.464102564102564,20.006410256410245,7.645422480735847,0.6846871794871796,306,8,63,5,8,101,59,78,0.0,0.8140000000000001,0.18600000000000005,0.9246,0,0,0,0,0,0,11.0,0,0,0,1,3,2,0,0,4,0,11,0,0,2,2,14,16,5,0,2,4,0,0,0,0,2,0,0,0,0,1,1,0,0,2,0,0,2,2,0,0,0,2,2,7,2,5,11,6,11,0,0,2,0,0,3,0,3,6,40,8,0,0.0,0.0,0.0,0.0,0.0,0.5230489703884177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18199726191766466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451978206183665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708219389267832,0.21815379191409154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19673850284132796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25299641707228165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642518797755103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21326609011411635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786117854841781,0.0,0.0,0.0,0.0,0.15785483440084813,0.0,0.42935254129925216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chamcham123,2020/02/04,"Is stretching before or after exercise counterproductive? Does it really prevent injuries? There seems to be a growing case against stretching. Link: [https://www.outsideonline.com/2408467/case-against-stretching-flexibility-research?utm\_source=pocket-newtab](https://www.outsideonline.com/2408467/case-against-stretching-flexibility-research?utm_source=pocket-newtab) There was a recent article called ""The Case against Stretching"" that talks about evidence that stretching may not be effective against preventing injuries. In some cases, stretching may even weaker muscles for an extended period. For example, it is customary for runners or sprinters to stretch right before a race. But those stretches may actually weaken your twitch fibers and muscles for up to a few hours. So may you are before off racing with increased tension. I believe much of the research deals with static stretches. I am going through a kettlebell exercise program (Skogg). Should I be stretching before kettlebell or strength exercises? Or can I expect that the exercises themselves will loosen up my body? Should I abandon static stretches altogether and only focus on dynamic stretches? If so, which stretches are best for kettlebell exercises and strength training?",14.385272727272728,19.35430243636364,9.367878787878787,47.49181818181822,51.90909090909091,9.733333333333334,43.72727272727273,10.047579312681364,5.8071090909090906,1062,54,100,22,15,289,105,165,0.083,0.807,0.11,0.7003,0,0,0,0,0,0,55.0,0,2,0,4,6,6,0,1,9,0,17,7,1,1,0,26,19,11,0,4,7,0,0,0,0,7,6,0,0,0,7,5,0,3,3,6,0,4,1,2,0,0,1,0,8,4,22,8,5,26,0,1,0,0,5,18,0,11,4,82,15,2,0.0,0.0,0.19343545008633906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.674687098464669,0.2233275895549006,0.20802108427139204,0.0,0.0,0.22017924117068616,0.0,0.0,0.2024061673756862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043575145930185,0.0,0.0,0.0,0.0,0.0,0.0,0.17346484478866528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13092333644178267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126537648634334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19520810741689507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571550460640187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507562737498034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12698567666718255,0.0,0.1957196758569113,0.0,0.0,0.16927995531507534,0.0,0.0,0.0,0.0,0.0,0.18045327820645868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932281779461696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PostHumouslyObscure,2020/02/04,"Can I go workout today?... I know, stupid title, but now I have your attention... I missed my workout yesterday night, but last night I decided to have a ""nap"", I know, and I basically am here now... sadness. But I do want to go today, I am using 5/3/1 Beginners Program, so I workout Monday, Wednesday, and Friday. So I know I should avoid doing this again, but will it mess with my recovery (rest period)?",1.977824675324676,4.339150077922081,4.25465909090909,81.70198863636367,80.68831168831169,7.486363636363637,25.209415584415584,8.472884824447931,2.09404025974026,304,12,57,7,8,105,49,77,0.20800000000000002,0.772,0.019,-0.9349,0,1,0,0,0,0,29.0,0,1,0,0,6,5,1,1,1,0,9,0,0,1,0,16,17,8,0,2,4,0,0,0,0,2,0,0,0,0,2,3,0,1,5,4,0,2,0,5,0,0,0,0,15,0,3,15,1,15,0,2,0,0,1,0,0,0,13,43,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31665167033899105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4593078137248826,0.2270833256969393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5228648471152354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5281305430234718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406073247242428,0.0,0.0,0.16431619390416266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,candigail,2020/02/04,"Morbidly Obese and beginning to exercise Hi! I am a morbidly obese (350 pound) 23 year old woman. After a ""diabetes scare"" wake-up call, I realized I have to change my life or my husband will be buying me a coffin before I am 40. I started out by increasing my daily step average from about 2,500 to 10k. I am still having trouble getting my eating in check, but that is a story for another day. I do, however, want to start going to the gym. I tried yesterday, and I did what my mom does (she lost 100 pounds) which is 30 solid, brisk minutes on the elliptical, but I got on and did it and truly felt pain like I never have before. Is that the right type of working out I should be doing? She literally just does 30 hard, fast minutes on the elliptical everyday, but I don't know if I can take it again. She is 165 pounds and very much in shape. I am 350, and get winded beyond belief just 5 minutes in on the elliptical I'm just lost, and I don't want to get discouraged and stop going.",4.180022962112513,4.6056222338308475,6.0559203980099525,79.18332950631459,70.44278606965175,9.567699961729813,27.899349406812092,9.661875296680813,2.4057413700727137,763,25,157,17,13,266,121,201,0.114,0.8170000000000001,0.07,-0.8671,1,0,0,0,0,0,30.0,0,0,0,3,7,7,0,1,9,0,22,7,0,0,1,28,39,13,1,4,8,2,2,1,0,2,6,0,0,1,6,10,3,2,4,2,2,4,3,6,0,0,6,2,25,1,22,29,2,30,1,3,0,0,8,12,0,2,15,104,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366204288185166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818527803153045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16911169980165106,0.0,0.0,0.0,0.17519898781374008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10680814323593192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28986206436676576,0.0,0.0,0.0,0.0,0.16946575932562125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901662384050033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25958141725046235,0.0,0.1882459404485441,0.0,0.13245765457939024,0.0,0.0,0.0,0.0,0.0,0.14835874495314536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09101781699897823,0.0,0.0,0.0,0.0,0.0,0.11697895765474405,0.08091125165614317,0.0,0.0,0.0,0.0,0.0,0.3615772455727759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19396659368429076,0.0,0.0,0.1217462737966158,0.0,0.12773270021605707,0.0,0.0,0.0,0.0,0.0,0.0,0.17378535839770262,0.0,0.0,0.0,0.17622631593243587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14143452917887095,0.0,0.0,0.16580976947347115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234446670280452,0.0,0.13226056248256618,0.1384617751227332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452206624729227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124418918948336,0.0,0.0,0.0,0.0,0.0,0.0,0.13664993610924114,0.19536834540806536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12056988349178188,0.0,0.0,0.0,0.0,0.0,0.10665079907268216 fitness,sheanagans,2020/02/04,"Will 1 1/2 hr cycling 20 hrs after lifting affect upper body muscle gains? Cycling is how I train my legs. I only train upper body at the gym. I know that lengthy cardio can impact muscle development immediately after a workout without proper nutrition, but it's been 20 hour since I lifted. I will ride at a moderate pace (17-19 mph). It'd also be interesting to know if cardio can affect muscle gains that were trained but not being used in the cardio session..",5.599696969696968,6.770349272727278,7.025454545454547,70.81651515151519,67.63636363636363,8.139393939393939,29.43939393939393,8.344100000000001,2.400334848484849,368,13,59,5,6,126,63,88,0.0,0.899,0.10099999999999999,0.81,0,0,0,0,0,0,12.0,0,0,0,2,2,1,0,0,4,0,10,6,3,4,0,11,13,5,0,1,5,0,0,0,0,2,3,0,0,0,4,0,0,0,2,2,0,1,2,0,0,0,2,0,6,1,7,6,0,9,0,0,0,0,0,5,0,1,3,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24458244826726686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6794450058702328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011936388384819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361665072174214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326072993037157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252996398720828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26415005867478497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29482163148774154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spartanwheeler,2020/02/04,Anyone Tried Any of the Athlean-X Programs? I know that Jeff has a YouTube channel that he has program/diet highlights on but I'm wondering if anyone has bought any of his custom programs on his website? Is it worth it? Or should I just build my own based off the YouTube videos?,3.0812727272727263,5.242660036363642,3.2890909090909126,91.0736363636364,75.9090909090909,5.127272727272729,29.181818181818183,5.6839178017228535,1.1176545454545448,222,10,43,1,5,68,41,55,0.0,0.935,0.065,0.5122,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,3,0,5,0,0,0,0,7,9,3,0,2,4,0,0,0,0,1,0,0,0,0,4,0,0,0,2,2,2,0,0,0,0,0,1,0,5,0,5,7,1,3,0,0,0,0,3,3,0,3,0,27,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5674607388640059,0.0,0.0,0.0,0.0,0.5834731390979265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229298423340668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28327144485586403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524675981569104,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,teramuhkala,2020/02/04,6 days PPL (one hour everyday) Am I undertraining? I am following the standard PPL plan which takes less than an hour. I have been doing total body workouts for some months now and PPL is new to me.,3.7892307692307696,5.291889974358977,4.608205128205127,85.17846153846155,72.33333333333333,8.276923076923078,25.82051282051281,8.841846274778883,1.7668051282051285,155,5,32,3,3,50,33,39,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,2,0,6,1,1,0,1,4,8,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,1,0,0,0,1,1,0,4,0,3,7,3,8,0,0,0,0,0,0,0,1,7,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38972304007460207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22627374404104406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6910469548829604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28005071586635016,0.0,0.0,0.0,0.0,0.3388598839915529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237749788406191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638008048062656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,outsidetheboxthinkin,2020/02/04,"How hard should I be working out? I just started working out. The other day I did a solid 30-45 on legs, they are somewhat sore but not really. Should I be trying to kill them? Should I be going as hard as possible when I can? Or is a light soreness more than enough/ optimal? The day before that, I did 30 on core and could barely get out of my chair after. Is that what I should be aiming for daily? Or is that too hard?",0.6080399500624196,2.5464583932584297,2.7183520599250954,93.1865418227216,83.04494382022472,5.303870162297129,18.87765293383271,6.42735559955562,-0.04888114856429482,323,8,72,3,9,109,59,89,0.151,0.794,0.055,-0.8209,0,0,0,0,0,0,13.0,0,0,2,2,4,1,1,0,4,0,16,3,1,1,0,16,19,8,1,5,5,0,3,0,0,4,2,0,0,0,5,4,0,0,0,0,0,1,1,1,0,0,2,4,11,0,12,8,3,11,0,0,0,0,2,5,0,3,5,60,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20113443259322372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887231234815468,0.0,0.0,0.30487966465418515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442345760496179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349416602527792,0.0,0.13433516737971934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6352263465986476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615096477257875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26647294759695594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15142540642643004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16730471115976714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604804898548515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441620136132301,0.0,0.0,0.0,0.0,0.0,0.0 fitness,captain_rex501st,2020/02/04,"Sets and muscle groups? I am a beginner and I need some help on making things clear. I have isolated delt exercises ( front, middle, and rear ) and I also do the bench press ( which also works on front delt and tricep) So when I do 3 sets on the bench should I just forget about the front delt exercise? Do I lower my sets for triceps as well? I want to avoid too many sets on some muscle groups after indirectly working them in a different exercise",4.768275862068965,5.813266919540232,5.6627011494252875,80.28991379310345,69.45977011494253,9.018390804597699,24.84482758620689,9.2995712137729,1.8921586206896561,350,9,68,7,6,115,55,87,0.1,0.792,0.10800000000000001,0.163,2,1,0,0,0,0,10.0,0,0,1,2,8,2,0,1,5,0,6,5,2,1,1,16,9,10,0,3,1,0,1,0,0,1,3,0,0,0,2,5,0,1,0,3,0,3,0,1,1,0,0,1,10,1,10,8,2,16,0,0,0,0,4,6,0,3,3,47,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5098733617251792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330682647606352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21367858015198452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127951619011166,0.32320357292811275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236379147142791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21179027046756396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880309209554806,0.0,0.0,0.0,0.2866309820144272,0.0,0.0,0.0,0.0,0.0,0.0,0.4641666219796695,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jag5000,2020/02/04,"Fitness expos/ I want to attend a fitness expo, somewhere on the East coast/Mid-atlantic reason. Any recommendations? I don't know where to begin.",4.279487179487177,7.470756692307699,5.490000000000002,71.13833333333336,78.23076923076924,5.005128205128205,27.89743589743589,6.42735559955562,1.8002205128205122,118,5,16,1,3,39,23,26,0.0,0.7559999999999999,0.244,0.5423,0,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,2,0,1,0,0,1,0,3,4,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,1,0,0,0,0,0,2,0,3,4,0,7,0,0,0,0,0,5,0,0,1,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616906452548218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731181023730251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6980455011619839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40044613629457504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blackdeath1278,2020/02/04,"Losing Weight Hi, I'm 17 and 5'8'' and 90kg. Uptill 4 yrs ago I was pretty fit and did a variety of sports including karate. After that, I was pushed into hard studying. And things started going downhill from there. Whenever I feel bored or tired I feel hungry. When I eat, and find something remotely tasty, I eat it till I'm full. This has been going on in a positive feedback loop. I don't know how to control myself. Just putting a strict stop will make things backfire. And idk how to manage the hunger pangs. I can't motivate myself to excercise enough, more so because I have college admissions very near. I also have hypo thyroid. I don't know what I should do to reduce weight. Any suggestions?",1.971691176470589,4.62685131617647,3.169117647058826,87.48102941176472,83.63235294117645,6.047058823529412,23.20588235294117,7.413659706084162,1.2575235294117642,553,20,103,9,16,178,98,136,0.13,0.7979999999999999,0.07200000000000001,-0.5399,0,0,1,0,0,0,19.0,0,0,0,3,8,2,0,0,4,0,13,7,0,5,0,21,23,13,0,1,2,0,5,0,0,2,2,0,0,0,6,7,5,2,6,1,0,4,3,2,0,0,4,5,14,0,12,17,3,16,0,1,0,0,2,6,0,1,6,66,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1641335528710547,0.0,0.0,0.0,0.0,0.14807273223754994,0.0,0.0,0.0,0.12591544459657042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287208201845535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076731713325572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378930698834781,0.0,0.0,0.0,0.19132022490909809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18724535783929766,0.0,0.0,0.0,0.16923328228547724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21046188342364688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586737972042634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20351866441390695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071471635313027,0.0,0.0,0.0,0.0,0.12359602754306474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18837472783750672,0.0,0.0,0.0,0.18613737790595405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14254554827550914,0.0,0.0,0.13105750825769874,0.0,0.0,0.15480241382670018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460247297748813,0.0,0.0,0.0,0.0,0.2128146807753272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527767496857823,0.0,0.0,0.0,0.4509510523973503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drakonath,2020/02/04,"Why was I way stronger at 18 vs now at 25? Used to be able to bench 165 at 165lb body weight now at 180 with way more muscle and slightly more fat but can’t even bench 135lb. Dumbbell presses are fairly even. This is the only exercise I’m experiencing this with. The only thing I can think of is that the benches at my new gym are never narrow and it doesn’t allow me to properly stabilize myself but tbh that might be all in my head.",2.533502304147465,3.594874301075272,4.182826420890937,88.73709677419356,74.80645161290323,7.034715821812598,22.963133640553004,7.447530270364453,0.7263714285714289,342,9,77,4,7,115,65,93,0.025,0.929,0.046,0.2382,0,0,0,0,0,0,5.0,0,0,0,0,4,0,0,0,3,0,11,5,3,2,2,13,14,4,0,0,3,0,2,0,0,1,2,0,0,0,6,4,2,0,1,2,0,0,3,0,0,0,1,3,6,0,12,10,3,13,0,0,0,0,0,7,0,1,4,50,12,0,0.2468273659000226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274169560268391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260542945852709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25331608711020936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618448294147298,0.0,0.0,0.0,0.0,0.0,0.0,0.1903684810065379,0.2383874080649116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754466684681049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16398113424760966,0.15815700961652018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131795945397451,0.0,0.0,0.0,0.3918401483664862,0.0,0.3005692359867015,0.0,0.0,0.2227233061839156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pinkglamour,2020/02/04,"Value of “power mode” on cable machine? Pretty much the title. I haven’t found much online to really explain what benefits power mode may have. When I use power mode, the exercise feels more difficult. But if the weight is the same, I’m not sure if there’s any real benefit. I’m guessing it’s like adding resistance bands to deadlift - just added resistance at the same weight? Thanks for any insight.",3.290700000000001,6.0521857200000015,4.271583333333337,81.13537500000002,78.46666666666667,7.483333333333332,24.041666666666664,8.472884824447931,2.0463666666666667,319,11,54,7,8,103,54,75,0.057999999999999996,0.732,0.21,0.9094,3,0,0,0,0,0,10.0,0,0,0,3,3,6,0,0,5,0,4,3,0,1,1,16,12,4,0,2,5,0,3,1,0,1,1,0,0,0,2,0,2,0,4,2,0,0,2,1,0,0,1,3,2,5,6,10,5,3,0,0,0,0,2,2,0,4,2,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31989890723551595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11892819333964764,0.0,0.0,0.0,0.0,0.0,0.0,0.257893347814999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591080453343203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491071062131004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458097743171797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23929101699589075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677181105347661,0.15068021865074566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216806843472501,0.0,0.0,0.0,0.0,0.21654785479713967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031441270133906,0.0,0.0,0.0,0.0,0.0,0.5728397709304816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fontinuos,2020/02/04,"Bulking but hitting protein too ""early"". Could I incorporate not so healthy foods to fill the kcals ? I only count protein and calories. Plan to bulk at 2200 kcal and hit 140g of protein by consuming around 1600 kcal. So still have 600 kcal left. Is it bad If I get those calories from a more fatty sandwich or candy ? Final objetive is muscle gain, in terms of overall health I understand that 600 kcal of salads will be better for you than 600 kcal of junk food, but I would like to understand if this impacts muscle development somwhow, considering enought protein is being eaten.",5.682172897196264,7.484734542056074,5.727184579439258,77.82386098130844,68.06542056074767,7.966822429906544,33.00116822429907,8.472884824447931,2.788963551401869,464,21,78,7,8,146,80,107,0.07400000000000001,0.8220000000000001,0.10400000000000001,0.5491,0,0,0,0,0,0,12.0,0,1,0,3,5,3,0,0,2,0,9,6,0,0,0,13,15,9,0,4,6,0,0,1,0,2,1,0,0,0,4,3,5,0,2,0,0,1,1,1,0,0,1,0,6,2,14,7,2,9,0,0,0,0,1,4,0,3,5,48,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051166061694556,0.0,0.0,0.0,0.0,0.1923854048884266,0.0,0.0,0.0,0.0,0.0,0.20378175875385066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839661982440364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524064076091753,0.0,0.0,0.5572331330906111,0.0,0.0,0.0,0.12038139158506272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24491846622808736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250344625419596,0.0,0.0,0.1125682551442928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523962802415152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18400828609521075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4797365524051589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636789325741257,0.0,0.0,0.0 fitness,EthroNox,2020/02/04,"Should I switch from PHAT to PHUL or Ivysuar? So I have been doing PHAT for the past 4 months (I did Kinobody warrior program for 2 months before it) and though I do like it, I think I may need to lower the volume so I can reasonably do every day of the workout each week. I can usual get 4 days of work out in per week, but the 5th day is always in the air for if i get to it or not pending life. I am looking at PHUL or Ivysuar to replace it and would like any thoughts on that. I would like to do some form of exercise every morning even if it isn't lifting as ADHD and exercise go hand in hand.",2.4946068376068378,3.001702084615385,4.294102564102566,90.00311965811967,74.30769230769229,7.008547008547009,25.982905982905983,6.937597516519254,0.94057264957265,461,15,107,4,9,157,78,130,0.012,0.856,0.131,0.9455,1,0,0,0,0,0,9.0,0,0,0,1,4,3,0,0,5,0,16,5,2,1,0,21,23,13,0,6,7,0,2,3,0,4,3,0,0,0,6,5,0,0,3,3,0,1,2,0,0,0,3,3,11,3,19,16,3,17,0,0,1,0,0,7,0,7,12,74,17,2,0.0,0.0,0.0,0.0,0.2250506036870084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15581564913908252,0.0,0.0,0.12734348952716798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15934480313280114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623023878892449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236837243117837,0.0,0.31554991727188403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19567165422287155,0.0,0.10642439747362496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226755441137172,0.27445790923801483,0.0,0.0,0.0,0.15725156844027666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989389202548297,0.0,0.0,0.1388512095735856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17876123527339952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19253487347062392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998889939644715,0.1839823865843642,0.14866383585089082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20624086832465,0.0,0.0,0.0,0.3004179857999144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632779727949015,0.0,0.0,0.2660488226337058,0.0,0.0,0.0 fitness,Leoman99,2020/02/04,"I just wanted to thank you I've been a lurker for some time now, but I just wanted to say thanks for all the tips and threads I read in this useful subreddit and others related like r/BulkorCut or r/workouts etc. I started lifting when I didn't have anybody to ask what I should exactly have to do. Now I have almost 2 years of experience and I am beginning to have a very good looking body and felling better than myself years ago and others my own age, and all because of internet communities like this (and myself lol). So, thanks for being always here and being positively (mostly) offering your experiences to help other inexperienced kids like me who want to improve themselves lol. (also sorry for english, I'm italian)",6.086877534468776,7.105387306569347,7.056155717761557,71.58590429845906,66.44525547445254,9.592538523925382,32.74047039740471,9.725611199111238,3.298038767234388,579,24,98,12,9,194,93,137,0.009000000000000001,0.677,0.313,0.9938,0,0,0,0,0,0,16.0,0,2,0,1,8,8,0,0,3,2,11,1,1,1,3,23,23,13,0,4,4,0,0,3,0,1,0,1,0,1,7,8,0,0,0,1,0,1,1,0,0,0,2,2,14,8,15,18,6,12,0,0,1,0,8,1,0,4,13,74,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1542356735639122,0.0,0.17423041200099346,0.0,0.0,0.1391433816768057,0.14477740703469197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266142010744775,0.0,0.0,0.0,0.0,0.10606546493485247,0.0,0.0,0.0,0.0,0.1538840431698558,0.0,0.1932687248205412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19404992068249874,0.0,0.0,0.0,0.0,0.0,0.34040012077811205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14593837647062444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11662488165157756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550148503002706,0.0,0.0,0.0,0.14611160340255733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404163902901507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383674526779833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19477265764682086,0.1231542406056019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4805724242357639,0.0,0.0,0.0,0.0,0.0,0.0,0.1014576234498058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027542938801805,0.0,0.14356372892996302,0.30787948732632564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22409357580664171 fitness,Robmythoughts,2020/02/04,"What is the best way to build lean mass, without cardio? Some people struggle with a pass injury, some people just hate cardio. Personally, my asthma inhibits me a lot and even light cardio can be problematic. I've tried to slowly build up my tolerance/stamina but persistence (with cardio-based exercises) doesn't make much difference. For me, there seems to be an impenetrable wall. I'm 30, average-build and life permits me to get to the gym 2-3 times a week. I eat healthily, so I don't think any diet adjustments are necessary. Are there any exercise-based suggestions for gaining lean mass, without typical cardio activities? Thanks!",6.057017543859647,8.271109964912284,6.6359649122807065,70.04675438596496,67.77192982456141,9.978947368421053,31.964912280701753,10.25414643259724,3.798743859649123,512,22,81,14,9,167,81,114,0.083,0.821,0.096,0.6707,0,0,0,0,0,0,23.0,0,0,0,3,5,4,1,1,6,0,8,9,0,2,0,16,15,4,0,0,4,0,0,0,0,0,7,0,0,1,1,4,2,0,3,2,0,1,4,2,0,0,0,1,7,2,12,13,5,8,0,0,0,0,2,4,0,4,2,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993868479570437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310089580594171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22998511898616386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252441467402699,0.0,0.0,0.0,0.0,0.0,0.14539133685901126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500689986162985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21732913605863735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548170679647938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187143497875076,0.0,0.0,0.14693600624088166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16181814939638972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30521570259017605,0.19220578361228705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003947048102807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301237902768028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026627106664198,0.0,0.0,0.0,0.14104803674503186,0.0,0.0,0.12835740847267102,0.0,0.0,0.0,0.0,0.14945129976993726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17472600101311558,0.17657203005076255,0.0,0.0,0.0,0.0,0.0,0.0,0.4243877719253075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,detrimentalfallacy,2020/02/04,What happens after you’ve reached your goal physique? How do you train or maintain after that? Can you gain more in strength without getting any bulkier?,4.8755555555555565,8.133252851851854,2.7792592592592613,91.1666666666667,76.03703703703705,3.6,38.62962962962963,3.1291,2.050540740740741,125,8,20,0,3,34,24,27,0.0,0.723,0.27699999999999997,0.8324,0,0,0,0,0,0,3.0,0,3,0,3,1,1,0,0,0,0,2,0,0,1,0,3,4,2,0,0,2,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,0,3,1,4,4,1,3,0,0,0,0,3,1,0,1,2,14,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4347581825115105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33401728299901506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5653468211991486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6162797653316728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,la_familia_es_todo,2020/02/04,"LOW BLOD PRESSURE Hello everyone, I've been struggling with health issues for the past year. I am good now, and back on track. The only problem is low blood pressure. I got faint in the middle of working out. Did anyone have similar problems and how did u fix them?",1.514621848739495,4.234056764705883,2.5220168067226894,89.95764705882355,89.19607843137257,4.4829131652661065,22.97198879551821,6.1826913282559595,0.7000341736694677,209,8,38,2,7,66,43,51,0.304,0.648,0.048,-0.9241,0,0,0,0,0,0,7.0,0,0,1,1,3,8,0,3,3,0,6,3,1,1,0,7,7,3,0,2,0,0,0,0,0,0,2,0,0,0,0,4,0,0,0,0,0,0,0,7,0,0,4,0,3,1,6,3,0,10,0,2,0,0,2,6,0,0,4,23,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958574289455464,0.0,0.0,0.0,0.0,0.0,0.0,0.21538510490332288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676543812483632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349405840475972,0.22402727252696525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977407972604167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923590857755607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21303410626024152,0.0,0.0,0.0,0.0,0.2673939651590183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5360494178845894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928288062528309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039213379802713,0.0,0.0,0.0,0.0,0.0,0.1803798180251937 fitness,Yeetmymeattothe,2020/02/04,"Outdoor exercise with bars Hey reddit, is there a name for outdoor bars that are meant for fitness, I'm thinking of ordering some but can't really find anything.",4.1370000000000005,6.915817366666667,4.830000000000002,78.245,75.33333333333334,8.0,33.33333333333333,8.841846274778883,3.469333333333333,131,7,21,3,3,42,27,30,0.0,0.9440000000000001,0.055999999999999994,0.1406,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,3,3,0,0,0,7,6,1,0,0,1,0,0,0,0,0,1,0,0,0,1,1,2,0,3,3,0,0,1,0,0,0,1,0,0,0,4,5,1,2,0,0,0,0,2,1,0,1,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5387019849500688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5983169316422002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4193706178664779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41945834786234376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DjangoEhEh,2020/02/04,"Regarding my workout routine I have a question regarding my workout routines and rest days. As of right now, I am working out a specific muscle group each day (upper body on one day, abs on another day, lower body on the next, etc.). I pay close attention to my body and never work a muscle group while it still feels sore and isn’t fully recovered. I don’t really have a ‘rest day’ as such, but I don’t feel like I’m overtraining myself as I make sure to workout each muscle group once it has fully recovered. Despite this, should I incorporate a rest day?",4.265711009174312,5.601000100917431,5.637511467889907,78.91204701834863,70.92660550458716,9.119724770642202,29.22133027522936,9.516144504307137,2.741173394495413,437,17,82,10,8,147,66,109,0.046,0.8909999999999999,0.063,0.5647,1,0,0,0,0,0,14.0,0,0,0,2,3,2,0,0,6,0,8,4,3,1,2,16,12,8,0,1,1,0,2,1,0,1,1,0,0,0,3,7,0,0,4,3,1,0,4,0,0,1,0,2,11,2,10,11,6,18,0,0,0,0,4,7,0,1,12,54,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16580042429751912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5269000875807158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6118378607003601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17634327591902346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598983411989861,0.1129594727026958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07724842822538176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10554493852863137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219502865510934,0.0,0.168160200331184,0.0,0.0,0.0,0.0,0.0,0.1683904229899204,0.1071447938254981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712825591392015,0.0,0.0,0.0,0.1012943875509231,0.0,0.0,0.0,0.0,0.1350318386161704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12627317411184075,0.0,0.0,0.0,0.0,0.0,0.0,0.14902426711280248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23022345595738666,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MelyMonsta92,2020/02/04,"Near 40 LBS lost, should I incorporate weight lifting now? I have been working for months now on dropping this excess weight. My end goal is to reach 155 pounds and then bulk up. I go to the gym everyday and do cardio for 40 straight minutes. Looking at my body I need advice on whether I should continue this heavy weight loss through cardio, or if I should start incorporating a cut, and start weight lifting. I hear conflicting reports where I may still manage to cut weight still and gain some noob gains. I attached photos of where I’m currently at and where I used to be. Any advice is helpful. Just need to know if I should stay on the same path, alter it, or if there’s a better suggestion. Thank you all [Progress pics ](https://imgur.com/a/F0RuREP)",5.088452611218571,6.995013177304969,4.3055448098001285,87.02454545454546,69.70921985815603,7.3967762733720175,27.711798839458407,8.00094639256281,1.6307531914893612,602,21,115,8,11,178,92,141,0.08900000000000001,0.792,0.11900000000000001,0.6486,1,0,0,0,0,0,24.0,0,1,0,8,9,6,2,0,4,0,11,8,1,1,1,25,23,12,0,9,7,0,5,0,0,5,2,1,0,0,3,5,5,1,1,1,0,1,0,4,0,0,2,7,14,2,16,15,3,26,0,2,1,0,4,11,0,7,12,72,17,4,0.0,0.0,0.0,0.0,0.0,0.25433780561088565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08849799319737547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509608302512275,0.0,0.14455347507052024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11526323798823153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07396016583671752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14667447130844088,0.0,0.0872284532227219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07152019133374625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10928276181041224,0.0,0.14206050330554615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038745468236072,0.0,0.0,0.19299068128125935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18422404831139688,0.13870930760425607,0.2078560230634453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981316689296825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11239705521896122,0.0,0.0,0.0,0.0,0.0,0.7923623526739508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474168268083748,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuperSonicOblivion,2020/02/04,Flutter/Scissor kicks Do you guys think that it is better to go faster or slower pace with these exercises for building better abs?,5.568749999999998,7.947925041666673,5.315000000000001,78.33000000000001,69.41666666666666,6.466666666666668,28.66666666666667,7.1686216300943375,1.7830666666666668,107,4,17,1,2,33,23,24,0.0,0.784,0.21600000000000005,0.7003,1,0,0,0,0,0,2.0,0,1,0,2,0,2,0,0,0,0,2,1,0,0,0,3,4,1,0,0,1,0,0,0,0,0,1,0,0,1,3,1,0,0,1,1,0,1,0,0,0,0,0,0,1,2,3,4,0,2,0,0,0,0,2,0,0,1,1,10,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8037877783857161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582549980174311,0.0,0.0,0.0,0.0,0.4499431319490772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911713264190465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vallanlit,2020/02/04,"Beginner tips/exercises for getting a butt? I’ve recently begun noticing how flat my butt is, and the fact that my hips are very narrow doesn’t help my figure either. I’m a small Asian girl and it’s always been hard for me to gain weight (been underweight my whole life) so this is probably a factor. However, I’ve never done more than squats or lunges so I was wondering if there’s any exercises you guys would recommend for me? I used to be athletic when I was young but stopped doing sports/working out in the past few years. I’m not really looking for a giant butt, just something toned with a nice shape that actually exists. Also, would this help my hips at all? Thanks!",3.1287343358396,5.2701180075187954,4.3475375939849625,83.63353696741856,75.69172932330827,8.042355889724309,23.865288220551378,8.841846274778883,1.8002385964912286,537,17,105,12,12,176,97,133,0.027000000000000003,0.8320000000000001,0.141,0.9404,1,0,1,1,0,0,16.0,0,1,0,1,7,2,0,0,7,0,13,9,6,2,3,20,20,10,0,3,6,0,2,0,0,2,2,0,0,2,5,4,1,1,2,1,0,0,3,0,0,0,5,3,11,2,11,12,5,16,0,0,1,3,5,7,3,3,9,66,16,0,0.0,0.0,0.19660937466619807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16111853229021095,0.1676423488426714,0.0,0.0,0.13700909897118868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20617765684934386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10526174969297554,0.0,0.0,0.0,0.0,0.0,0.0,0.1994907466060928,0.0,0.0,0.18048095940112024,0.0,0.0,0.0,0.0,0.0,0.270087294613366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14230690960575976,0.0,0.0,0.0,0.0,0.16918725710914362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15538902198970714,0.0,0.0,0.0,0.0,0.0,0.22937926693921915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923295479550993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172228422805744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290692810958646,0.0,0.19893108043496055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510438131045226,0.0,0.0,0.0,0.0,0.0,0.16844112574843698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854900144942163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17400868320505042,0.0,0.16623699249334178,0.0,0.0,0.0,0.2453408220374623,0.0,0.0,0.0,0.2249383127366429,0.0,0.0,0.2184897515949304,0.14667533251478032,0.0,0.0,0.2862424267368061,0.0,0.0,0.12974252743653786 fitness,itzasger,2020/02/04,"How long am i supposed to wait for someone to be done at a machine? I might've be a total dickhead, but last night when i was hitting the gym it was pretty crowded, but i saw that there was one squat machine that wasnt being used. So i put on the weights, and some guy like 3 meters away goes my way looking really mad at me and saying ""I'm not done here"" and almost pushed me away, i didnt think much of it, only that he was a dick. &#x200B; So like 15 seconds later i walk over to another squat machine. And a girl is setting next to it on her phone, and i ask her if she is done because she hasnt been using it for like 5 minutes, and she says no and looks on her phone for further 5 minutes. &#x200B; Then i fell a bit tilted, and walks over to a machine, nobody is near it and start to put on weights and a guy approaches me from the locker rooms and ask very kindly if he can finish. &#x200B; I'm not trynna get anyone to comfort me, all i really wanna figure out is if im a dickhead and i need to wait, or if they were some idiots.",4.89297619047619,3.823625678571432,6.018571428571431,85.15976190476194,69.0,8.180952380952384,29.827380952380967,6.42735559955562,1.4114684523809524,808,25,180,4,12,272,124,224,0.08900000000000001,0.813,0.09699999999999999,0.2144,0,0,0,0,0,0,32.0,0,0,1,0,7,7,2,0,11,0,21,3,1,3,2,36,37,24,0,6,9,0,2,3,0,0,0,2,1,3,8,13,2,2,2,1,0,7,6,2,0,2,12,7,23,5,26,21,6,33,0,0,3,1,19,15,1,8,12,125,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168251187896483,0.0,0.0,0.0,0.0,0.330071448963635,0.37016436849496703,0.0,0.10647864241104242,0.0,0.0,0.0,0.0710025290424405,0.0,0.0,0.0,0.1898614781698449,0.0,0.19080948233690456,0.0,0.0,0.06190080580263205,0.0,0.0,0.0,0.0,0.0,0.11086069019037983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117469505266787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053052999656288284,0.0,0.0,0.0,0.0,0.0,0.0,0.2010907578868036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968587691264993,0.0,0.0,0.0,0.0,0.10574334836791302,0.0,0.08277261612087658,0.0,0.0,0.0,0.0,0.0,0.14882907207280127,0.0,0.0,0.08986400806780838,0.17054421989830829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10772305233364267,0.0,0.0,0.0,0.0,0.07464715799344912,0.07529422902912833,0.0,0.0,0.10799411349335926,0.09529297481561744,0.0,0.0,0.0,0.0,0.0,0.06880942697395008,0.07722944387766154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10330763141311232,0.0,0.0,0.0,0.20416126780550856,0.0,0.0,0.0,0.0,0.13010447851358936,0.0,0.0,0.0,0.0,0.0,0.0,0.16150510107857546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08603863264858755,0.0,0.0,0.0,0.07187397647462722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06506584782267395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754043161394414,0.0,0.08378514637402235,0.0,0.08060158549483812,0.0,0.2473085728708075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37016436849496703,0.0 fitness,legitimatelyyee,2020/02/04,"Beginner’s workout to get a butt? I’ve recently begun noticing how flat my butt is, and the fact that my hips are very narrow doesn’t help my figure either. I’m a small Asian girl and it’s always been hard for me to gain weight (been underweight my whole life) so this is probably a factor. However, I’ve never done more than squats or lunges so I was wondering if there’s any exercises you guys would recommend for me? I used to be athletic when I was young but stopped doing sports/working out in the past few years. I’m not really looking for a giant butt, just something toned with a nice shape that actually exists. Also, would this help my hips at all?",3.1959090909090904,4.985727378787882,4.4657575757575785,84.41863636363638,74.45454545454545,8.133333333333335,24.12121212121212,8.841846274778883,1.7148848484848491,522,16,105,11,11,172,96,132,0.027999999999999997,0.8590000000000001,0.11199999999999999,0.8902,1,0,1,1,0,0,14.0,0,1,0,1,7,1,0,0,7,0,13,9,6,2,3,20,19,10,0,3,6,0,2,0,0,2,2,0,0,2,5,4,1,1,2,2,0,0,3,0,0,0,5,3,11,1,11,11,5,16,0,0,1,3,5,7,3,3,9,66,16,0,0.0,0.0,0.20008156021143025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16396393800820838,0.17060296728423127,0.0,0.0,0.13942872425009886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098188213720304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712070645111753,0.0,0.0,0.0,0.0,0.0,0.0,0.2030138181175569,0.0,0.0,0.18366831188360566,0.0,0.0,0.0,0.0,0.0,0.2748571241390413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14482009594470566,0.0,0.0,0.0,0.0,0.17217515913349632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813324269106718,0.0,0.0,0.0,0.0,0.0,0.23343017944730535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19572615036769805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210590683727503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13134868660699775,0.0,0.20244426805969315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578435751647773,0.0,0.0,0.0,0.0,0.0,0.1714158508501232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770817331834416,0.0,0.1691727918843842,0.0,0.0,0.0,0.24967362080344266,0.0,0.0,0.0,0.2289107965481555,0.0,0.0,0.22234835171792705,0.14926566662404955,0.0,0.0,0.29129756115364225,0.0,0.0,0.13203382269716252 fitness,J_T77,2020/02/04,"Need Ideas What are some ways that I can increase calf, and leg size. I have naturally skinny legs and it seems like I cant get them bigger. P.S I weigh 205",-0.7172727272727251,1.453905757575761,0.9294545454545472,100.15418181818184,97.48484848484848,3.852121212121212,12.66060606060606,5.6839178017228535,-1.2726921212121207,122,2,29,1,5,39,29,33,0.0,0.8440000000000001,0.156,0.5859,0,0,0,0,0,0,4.0,0,0,1,0,0,1,0,0,0,0,4,4,3,0,0,6,7,2,0,1,0,0,0,1,0,0,0,0,0,0,3,2,2,0,2,0,0,1,1,0,0,0,0,0,5,1,0,7,2,3,0,0,0,0,1,1,0,2,1,15,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682056823874241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5795128953497245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507982777786975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38064464229024536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4673371651190778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074756070194995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nix0n002,2020/02/04,"Abductor and adductor machines Why do so many people, specifically, guys avoid the abductor and adductor machines. The benefits of them are so good! Including... stronger squats (any leg pressing exercise), upper thigh width, better glute insertion aesthetics... Is it that the perception of the machine is ""feminine""? Would love to hear some reasons why people don't use them.",7.198499999999999,10.73772051666667,6.7966666666666695,64.14500000000001,68.83333333333334,12.0,40.0,11.20814326018867,6.432499999999999,301,18,39,12,6,94,46,60,0.031,0.738,0.231,0.9371,0,1,0,0,0,0,18.0,0,0,2,1,2,5,0,1,4,0,6,4,2,2,0,8,9,4,0,1,0,0,1,0,0,1,1,1,0,1,2,2,0,1,2,1,0,0,1,1,0,0,0,2,2,4,3,8,1,2,0,0,0,1,5,2,0,1,0,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848873780731487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24045531710017876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22803961910849602,0.0,0.0,0.0,0.2692034424488222,0.0,0.0,0.0,0.0,0.0,0.0,0.3064279476937013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453818569026253,0.0,0.0,0.2756431322631527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37697401461501934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795373997980056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23481658839686476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4906579077372882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19313539089762355,0.0,0.0,0.0 fitness,lazza_j,2020/02/04,"Trimalleolar ankle fracture... how can I remain fit and healthy during the 6+ week healing period? Tripped and triple fractured my ankle! Had to have surgery and am on a strict no weight bearing policy for at least 6 weeks followed by another 6 weeks of physio. I’m aware I won’t be able to be really physical at all but at the moment I am lying/sitting down all day and conscious that my body is just losing muscle/ gaining fat etc Do you have any tips to keep me fit and healthy over the next 6 - 12 weeks?",3.461764705882352,4.994509833333332,4.537401960784315,85.24080882352943,73.21568627450979,7.452941176470588,28.43627450980393,8.07648339933343,1.8648392156862736,401,16,80,6,8,131,76,102,0.048,0.81,0.142,0.8674,1,0,0,0,0,0,11.0,0,1,0,2,2,1,0,0,4,0,11,4,2,1,2,12,14,7,0,0,2,0,1,0,0,1,2,0,0,0,1,5,2,1,1,0,0,2,2,1,0,0,1,1,7,0,12,10,5,18,0,1,0,0,1,8,0,0,8,49,8,0,0.21917840532337807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490488315676702,0.2298276684987701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434577980797236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14135193925650996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24444185913045885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948158372908268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452045718920388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23309872058620795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041129883397918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7032467844512347,0.2669002506776957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itshighnoooon,2020/02/04,"Uncomfortable upside down For context, I'm neck training. I lie my body down on a bench and hang my head off it, and curl it upwards. Seconds upon doing it, it's just so incredibly uncomfortable I can't even continue. My head feels heavy, I feel really nauseous, my stomach feels weird. Does anybody have a solution to this? Just keep pushing through it?",3.337467532467535,6.095062227272727,4.535627705627707,79.33772727272729,78.24242424242424,7.40779220779221,30.640692640692638,8.418075326091056,2.7840329004329014,281,14,49,6,7,92,49,66,0.122,0.8420000000000001,0.036000000000000004,-0.6738,0,0,0,0,0,0,11.0,0,0,0,0,5,1,0,0,2,0,3,5,5,0,0,8,8,3,0,0,2,0,3,0,0,0,0,0,0,0,6,2,0,1,3,0,0,2,1,1,0,1,0,3,7,0,8,8,0,8,0,0,0,0,0,5,0,0,1,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486464830062697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746757947717389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20731273552936216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4761167823882804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6442565161021379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27898821496416604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20107758264033326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,barbellsandthistles,2020/02/04,"New study suggests different effects of high and low intensity exercise on the brain [https://www.sciencedaily.com/releases/2020/01/200130115430.htm](https://www.sciencedaily.com/releases/2020/01/200130115430.htm) To wildly speculate on these incredibly preliminary findings: low intensity exercise generally requires more focus, while high intensity gets adrenaline going and can test your mental ability to complete. Of course, these wouldn't necessarily propose a one-way feedback chain.",23.98529761904762,27.658021696428577,16.132857142857148,12.645476190476243,28.46428571428571,17.46666666666667,56.16666666666667,15.4700424275458,10.137138095238095,429,21,31,14,3,116,46,56,0.07400000000000001,0.885,0.040999999999999995,-0.2263,1,0,0,0,0,0,30.0,0,1,0,2,0,2,0,0,2,0,2,3,1,1,0,7,4,3,0,1,0,0,0,0,0,1,2,0,0,0,2,2,0,1,2,2,0,1,1,2,0,0,0,0,1,0,6,3,1,9,0,2,0,0,2,6,0,0,2,17,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173850285745259,0.0,0.0,0.0,0.0,0.0,0.0,0.2980946040796837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29704441255834946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598550420970964,0.0,0.0,0.0,0.0,0.0,0.14854072802688592,0.0,0.16158045521043213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6007802210789822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865185498871855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745892708104043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19265644627149575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22567278508455554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AzfarLikesReddit,2020/02/04,How do you gain harder muscle? Does your muscle get harder the more you work out or does it get harder as it goes bigger.Im also pretty young so that may be related to this stuff.,2.685585585585589,4.207227108108114,4.209189189189189,86.8518018018018,75.21621621621622,6.014414414414415,15.036036036036036,6.42735559955562,-0.41394774774774795,141,1,28,1,3,47,30,37,0.0,0.8370000000000001,0.163,0.765,0,0,0,0,0,0,3.0,0,3,0,2,3,0,0,0,1,0,3,0,0,1,0,4,5,5,0,0,1,0,0,0,0,1,0,0,0,0,5,1,0,0,0,0,0,0,0,0,0,0,0,0,3,0,3,3,1,2,0,0,0,0,3,1,0,2,1,20,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690154389437311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5887641111417241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515056324698338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633649726403309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422352605327414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850924788555469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24490000248766344,0.0,0.0,0.0,0.0,0.0,0.0 fitness,neonathatalin,2020/02/04,"I'm not exactly sure what i'm doing 15y/o, almost 6'0, around 60kg I started going to the gym a few months ago and i'm feeling a little lost as to what i'm supposed to do when and the gym trainer doesn't really give a shit. On a normal day, i do the following :- * 3km run in under 15 minutes * Full body streching * 20 sit ups a total of two times, alternating with * 10 push ups, also two times * 10kg dumbells (5kg each hand) 20 reps two times, alternating with * 7kg chest press 20 reps, also two times * 5kg shoulder press 20 reps two times with a streching break in between I'm not sure if this routine is, like, correct? I'd love to know how i can improve or what else i can do to get the most out of the gym. Thanks. &#x200B; P.S this is my first reddit post; i also don't know if i'm doing this right.",0.6986928571428557,2.291946222857145,3.0379107142857147,92.7631517857143,81.05714285714284,5.517857142857144,21.223214285714285,6.322622252153567,0.14992142857142854,619,18,144,5,16,213,99,175,0.036000000000000004,0.8590000000000001,0.105,0.9042,0,0,0,0,0,0,32.0,0,0,0,2,7,7,1,0,11,0,11,6,5,1,5,25,28,11,0,3,5,0,4,1,0,0,0,0,0,0,6,8,0,0,3,3,0,4,4,2,0,6,1,4,6,5,20,27,5,29,0,1,0,1,2,11,1,5,12,77,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103938091896637,0.0,0.12543425680201006,0.0,0.0,0.3005218171001461,0.0,0.13572398415176273,0.1522100231356069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115119221411114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914057013650727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08078521030413352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10464237817873877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06333747198770527,0.0,0.0,0.0,0.0,0.10654988103454548,0.0,0.0,0.0,0.0,0.06544550739388719,0.12016507900899864,0.07119067623169294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376841365258743,0.0,0.0,0.0,0.0,0.0,0.0,0.06119788513291221,0.12554789159521765,0.0,0.0,0.0,0.0,0.13674094942490908,0.0,0.113056060867024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998489251577708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273256928052632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996872114935535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802476171536298,0.0,0.0,0.0,0.0,0.1069751597379831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858216247972692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.088662825651193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361205319071887,0.0,0.0,0.0,0.0,0.11532667992391905,0.0,0.0,0.0,0.0,0.0,0.0,0.3652135539417773,0.0,0.0,0.0,0.0,0.0,0.0,0.6118258522089162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522100231356069,0.0 fitness,jopbee,2020/02/04,"Free Kindle book on hormone optimization for body composition improvements Thought this might be of interest here. I just launched a book yesterday with all the info on natural hormone optimization I've learned over the past 10+ years of biohacking/paleoing/ketoing/weightlifting/you-name-iting. I cover topics such as testosterone, human growth hormone, cortisol, sleep, diet, movement, gaining muscle, burning fat, cold therapy, fasting, etc. I've found that with body composition goals most people tend to go way too deep into something of minor importance, like supplements, when really they should be paying close attention to the big important things first. Get the right hormones in the right order in the body and everything becomes a breeze. So if you're interested, get the e-book FOR FREE TODAY at: [https://www.amazon.com/dp/B084DQTMWZ/ref=cm\_sw\_em\_r\_mt\_dp\_U\_1BtoEbFXRP5CQ](https://www.amazon.com/dp/B084DQTMWZ/ref=cm_sw_em_r_mt_dp_U_1BtoEbFXRP5CQ) And if you like it, please post a nice review on Amazon. :)",14.097492492492492,16.487213824324318,9.878738738738742,53.52632132132136,49.270270270270274,12.253453453453453,40.093093093093096,11.855464076750405,5.499984084084083,858,35,99,21,9,239,111,148,0.0,0.698,0.302,0.9919,0,0,1,0,0,0,60.0,0,1,1,3,6,7,0,0,10,0,4,6,5,1,1,19,10,7,0,3,3,0,0,2,0,2,1,0,0,1,4,6,2,0,5,2,3,3,0,0,0,1,2,1,4,9,18,4,3,26,0,0,0,0,3,13,0,4,9,54,8,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935651786485953,0.0,0.0,0.0,0.0,0.0,0.5840359595952539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954655480176976,0.0,0.0,0.0,0.0,0.15751586854492314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907936138184968,0.0,0.19216779114649146,0.0,0.0,0.18313628045119185,0.0,0.0996064983453323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17125015147743594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592727320833094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673091989069726,0.1215059022000271,0.0,0.0,0.1923871024997084,0.0,0.0,0.16785434353459758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11227852533969117,0.0,0.0,0.0,0.0,0.2993487809205401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753904471102612,0.0,0.0,0.13492669254373582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20042951390169755,0.0,0.11643752987757952,0.0,0.0,0.13913993850293896,0.0,0.0,0.16612965914081687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911630503105574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286418837026925 fitness,doggypede,2020/02/04,"Does insulin stop fat burning? Say you expend 2000 calories in a day and eat 1800, but those 1800 are carbohydrates that release insulin which inhibits fat metabolism. Will any of the 2000 calories burned come from fat or what?",6.9026666666666685,9.027464600000004,5.540000000000003,79.09166666666668,65.5,7.333333333333335,35.833333333333336,7.793537801064563,2.7875833333333326,184,9,30,2,3,54,34,40,0.10400000000000001,0.8959999999999999,0.0,-0.5122,0,0,0,0,0,0,4.0,0,1,0,0,0,0,0,0,2,0,2,6,3,0,0,5,3,3,0,0,2,0,0,0,0,1,5,1,0,0,4,2,4,1,0,0,0,1,0,0,0,0,0,1,1,0,3,2,0,4,0,0,0,0,2,1,0,1,2,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31154192235360195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946356583341752,0.0,0.0,0.0,0.0,0.0,0.0,0.29545387522470623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009098351640629,0.0,0.0,0.0,0.0,0.4687780706013444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643208057940835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830145042418535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fila83,2020/02/04,"1 Year Strength Gains (Extreme or Average) 64kg-75kg weight 178cm - height I (17M) have been lifting for just over a year now and have seen some significant strength gains. Due to far greater progression in comparison to my friends I questioned whether I was gifted with good genetics or it was more so my proper training and form. I have trained consistently 6-7 times per week for the last year running a Push/Pull/Legs. My bench currently sits at 102.5kg for 5, my deadlift 210kg conventional and my squat 135kg for 5 reps. Are these numbers for one year of training normal and should I consider moving into powerlifting.",4.096899766899767,6.645564564102568,4.190660450660449,83.96216783216785,74.2991452991453,7.673348873348875,32.003885003885,8.575989854853784,2.701434188034188,502,25,94,10,11,155,86,117,0.012,0.797,0.19,0.9590000000000001,2,0,0,0,0,0,16.0,0,0,0,5,3,4,0,0,3,0,8,1,0,0,0,14,9,8,0,2,4,0,1,0,1,1,0,0,0,0,2,6,1,0,1,0,0,2,0,0,0,1,4,2,10,4,13,4,4,19,1,0,1,0,2,6,0,4,10,51,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20035409608341054,0.0,0.0,0.0,0.0,0.2175097716999457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21138474446737832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756217710702824,0.0,0.0,0.0,0.0,0.0,0.0,0.25408374998868594,0.0,0.0,0.0,0.0,0.17572554571180962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905037036344308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121467736917252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20801512646798828,0.3157883725974351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6679880055118794 fitness,mr_jurgen,2020/02/04,"Toning up. Hi, just wanted a little advice please. I'm not wanting to get big or cut like an iron man but I would like to trim down a bit, namely gut and man boobs (shit I hate that term) Anyway, i know diet has probably got a lot to do with it and I'm working on that (about 4 days a week we are vego, cut way back on fastfood and paying a lot more attention to what goes in my gullet) but wanted to know about the exercise side of things. I've been working out (punching) with a boxing bag for about the last 2 years (15 minutes flat out with a 1 minute rest in the middle) followed by as many pushups as I can do, which these days is 50 the first round then between 30-40 the second round. Also started swimming in the last 3 months (I'm up to 1km) 3 times a week. I'm noticing a difference in the centre of my chest and a bit in my shoulders but the outside of my chest looks pretty.much the same as 2 years ago. I don't really want to join a gym but was wondering if there's other exercises I could be doing to tone up my chest? Additional info if it helps; I'm 46, also do a bit of skateboarding and mountain bike riding, I used to go to the gym when I was younger and have good flexibility (the doctors always seem impressed that I can touch my toes, which I find funny, can't everyone?) Any help appreciated, cheers.",3.305177655329661,3.9485418700361024,4.877738932167965,86.05830704921148,72.53790613718411,7.708835265057952,25.409272278168345,7.85451343220497,1.2074736462093862,1026,30,226,13,19,347,166,277,0.051,0.8140000000000001,0.136,0.9756,1,0,0,0,0,0,34.0,1,0,0,3,10,9,4,0,24,0,18,12,8,1,0,40,39,20,0,8,9,0,3,2,0,1,3,0,0,2,11,13,1,0,7,6,1,4,3,4,0,2,4,4,17,5,39,32,9,39,0,0,3,1,7,17,2,7,19,138,28,4,0.0,0.0,0.0,0.0,0.0,0.12386726135355525,0.11236405435912564,0.0,0.0,0.0,0.0,0.20273798066523754,0.1054735007675014,0.0,0.0,0.08620035095698952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09746971570122627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.415163435424698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120661107380567,0.0,0.0,0.16349791734972785,0.0,0.0,0.0,0.0,0.13243599781869375,0.0,0.12974303345280236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112349393044365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158552739368142,0.10782099580743487,0.0,0.0,0.0,0.0,0.06622625675240258,0.0,0.0720399640898441,0.10631929233954224,0.10138061576879064,0.0,0.0,0.0,0.0,0.0,0.0,0.12514810138968974,0.0,0.0,0.0,0.0,0.16992754320347594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932667557173034,0.2066507289994295,0.0,0.0,0.0,0.0,0.0,0.1238559227335088,0.1270456481216661,0.0,0.0,0.1064454919401042,0.0,0.0,0.21553164818335352,0.0,0.0,0.0,0.12851355775388326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10117768853496133,0.0,0.093182324904137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443157677912735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391431300734771,0.0,0.0,0.0,0.0,0.13666745771678904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120495216576444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11539647785093765,0.0,0.0,0.130116117137124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08972055210191339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842129339996426,0.0,0.0,0.0,0.0739140929788702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10947893004531904,0.0,0.0,0.2990625679141575,0.10061525889609486,0.2033565744577757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746454366471672,0.1845638754571471,0.0,0.0,0.09004583574657961,0.0,0.0,0.1632570607800031 fitness,whatswronglisa,2020/02/04,"Unresponsive Biceps Hello! Been going to the gym for a good year and have gone more regularly these past few months. I'm seeing some changes in my body but my biceps are lagging. It feels like they aren't being activated properly. To be specific the long head on my right arm is lagging and feels like it's not seeing the same growth on other parts of my arms. Has anyone ever encountered this? How did you deal with it and could there be an underlying problem in my anatomy that may affect it? Thank you!",3.3831179138322014,5.661384091836737,4.4301360544217685,82.695022675737,75.42857142857143,7.212698412698412,23.133786848072557,8.167268648758528,1.3800099773242631,403,12,76,7,9,131,76,98,0.08,0.7759999999999999,0.145,0.8017,0,0,0,0,0,0,8.0,0,2,1,0,3,5,0,0,5,0,12,6,6,2,1,16,20,5,0,2,2,0,2,2,0,1,0,0,0,0,8,4,0,0,2,1,0,3,2,1,0,0,3,4,8,4,10,12,5,14,0,0,2,0,5,6,0,2,7,56,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15477096887746236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24586661773726595,0.0,0.0,0.0,0.0,0.0,0.0,0.2341557762889903,0.0,0.0,0.0,0.0,0.17672756822034302,0.0,0.0,0.0,0.2281990375433668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20022103372989414,0.0,0.0,0.0,0.0,0.0,0.0,0.2238393877266432,0.3162606818569825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257966009650741,0.1856553617467996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271658804692123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21627792692729492,0.0,0.0,0.19588512949381465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766770635161296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396972307426564,0.21130075730317985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21179918530244796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890291284625168,0.0,0.0,0.0,0.0,0.35276980199434843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037865785654312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14254021076454246 fitness,MartinOller,2020/02/04,"Sounds like a joke, but I always fall asleep for 2 hours after doing squats. I do squats, I get home, take a shower and eat some. Then I pass out for 2 hours. No more, no less. Actually I can't even remember the last time I did squats and didn't fall asleep for 2 hours. So I have to plan ahead if I'm doing squats in the morning/day. Odd thing is I don't get tired from deadlifts, that's the exact opposite; I can never do deadlifts on the evening because then I can't sleep and feel super pumped. I can't be the only one suffering from this... condition?",1.730256410256409,3.2800774529914563,3.1935128205128223,93.00565384615388,77.8888888888889,6.389401709401709,20.247008547008548,7.1686216300943375,0.2497870085470084,430,10,99,5,10,141,73,117,0.12,0.773,0.107,-0.3249,1,0,0,0,0,0,18.0,0,0,0,3,3,4,0,0,7,0,14,5,3,0,2,11,19,8,0,1,2,0,1,1,0,0,1,1,2,0,3,4,1,0,2,1,0,3,8,1,0,1,2,2,11,3,11,16,3,16,0,1,0,0,0,3,0,2,11,63,14,0,0.0,0.0,0.2000547982898695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058014827370546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12496882701436432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221092872150098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097707604320312,0.0,0.0,0.0,0.0,0.0,0.2708070485695041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10365642377907013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142127570286948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056362064911574,0.0,0.6056643475082251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16710601116433896,0.0,0.0,0.0,0.0,0.0,0.10015483278131752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15811209156933176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13891633985965765,0.15591514338497786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322301103548764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051525297959606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15413785434420238,0.0,0.0,0.0,0.0,0.0,0.13619586591601004,0.0,0.0,0.0,0.11953975973211466,0.23562249009972666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oversoe,2020/02/04,"Nede help refining lifting program I’ve been working out 5 days a week in a PPL split for about 4 months, but after Christmas I stopped being able to recover from my workouts. I was hitting PRs almost every day by a very small margin (5lbs), but have stalled for most of January because I was only getting 6 hours of sleep in average. (4-5 hours followed by a day of 8 hour sleep) Consistently I couldn’t sleep on the days I was working out, so I first tried deloading. When I returned to normal I still couldn’t sleep or keep up. I have just gone a whole week with no training, and my mood is better and I feel better too. I was wondering that I was going too heavy each workout and that I might needed to try something else. I usually do 10 reps of 60%, followed by 10 reps of 75%, then 10 reps of 70%. If my 70% lift from last time was 110kg I would try to set up my 70% lift to be 115 this time. If it was a lower weight like 40kg, I would only increase by 2.5kg or even less. In leg press i would increase by 10kg depending on how I was feeling. Eg. 260kg to 270kg I was doing in average 20 sets a day, 5 days a week. My lifts are: Squat: 5x160kg Sumo DL: 5x180kg Bench: 5x107.5kg OHP: 5x60kg I’ve been feeling pretty rundown, and maybe the volume is to high, the intensity is too high or maybe the frequency is too high. Do you have any recommendations on what I should try to change? Maybe more recovery days? (working out 3days a week). Maybe more focus on compound lifts? Maybe fewer reps or sets? Maybe a lower weight?",1.7259299191374708,3.4123417232704405,3.3480907457322573,91.28674528301887,78.30817610062894,6.3038634321653175,23.62129380053909,7.1686216300943375,0.7620274932614555,1180,39,263,14,28,391,166,318,0.044000000000000004,0.863,0.09300000000000001,0.9383,4,0,1,0,0,0,48.0,0,1,0,6,11,4,0,0,14,0,31,7,5,2,0,37,43,16,0,10,9,0,6,1,0,5,0,0,0,0,5,9,2,2,4,2,0,6,3,0,0,1,12,6,26,3,39,21,8,52,0,0,0,0,2,17,0,11,27,146,31,4,0.08075440122174726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08086386787449149,0.0,0.0,0.0,0.0,0.0,0.0,0.054915762017201074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04922713344952382,0.0,0.0,0.0,0.0,0.1428414108876562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08542744884112702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36455935700168657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06745994004233223,0.0,0.0,0.0,0.0,0.05333752039406732,0.0,0.06803906593808748,0.0,0.0,0.0,0.0,0.0,0.12249555496794788,0.0,0.0,0.0,0.0,0.06868965242581324,0.0,0.0,0.0,0.0,0.042190841623366976,0.0,0.04589458720022541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05412797290921634,0.2559643758451909,0.0,0.0,0.2385804554041234,0.0,0.0,0.0,0.0,0.0,0.0,0.07177822224649619,0.0,0.0,0.0,0.0658256151420785,0.0,0.0,0.0,0.0,0.0,0.039452521374582085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4867719009389944,0.0,0.0,0.0,0.0,0.08566765818406817,0.0,0.0,0.06445739261327106,0.0,0.0,0.05987836527062314,0.0,0.0,0.0,0.0,0.07912216741446275,0.0,0.0,0.0,0.0,0.0,0.12283472212364968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0821562577738085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232508843381348,0.0,0.0,0.06216868336358571,0.0,0.0,0.0,0.0,0.06449056913039998,0.06751429536410412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09417708152418564,0.0,0.0,0.0,0.0,0.21930775028580635,0.0,0.0,0.0,0.0,0.0,0.0889395640498847,0.06663083829300506,0.0,0.0,0.2591052385187749,0.19667421065146895,0.0,0.0,0.0,0.09015940505815488,0.0,0.0,0.08757470337285933,0.17637049760912596,0.0,0.0,0.172096829012905,0.0,0.0,0.0 fitness,Marvellover13,2020/02/04,"help with finding a good daily workout to do from home? its a specific video and me so although I read the wiki I prefer asking the professionals here. please help?? [https://www.youtube.com/watch?v=O6CI721WweQ](https://www.youtube.com/watch?v=O6CI721WweQ) I've found this video and it seems good for me. just a couple of questions: is this a good workout? in how much time will I see results? in push-ups, right now in the third set, I fail at around 5, tips on how to finish the 3 sets? and also after the first push-ups, my arms are already exhausted what period of time to wait for the next exercise? I'm an 18y/o man not skinny but my muscles aren't really developed, I've never worked out, I want to look good not a bodybuilder but some muscles. btw I don't have a resistance band, do you have an alternative for biceps?",4.549612109744558,7.156015470198677,4.323713339640495,83.27425496688744,73.10596026490066,6.963292336802273,22.70624408703879,7.957251820313856,1.1572456007568592,660,18,120,10,14,201,100,151,0.038,0.8490000000000001,0.113,0.865,0,0,0,0,0,0,42.0,0,1,0,3,8,6,0,0,14,0,9,5,3,3,1,23,17,10,0,2,5,0,0,0,0,1,2,0,1,1,5,6,1,1,5,7,0,0,5,2,0,2,1,2,11,4,19,15,2,19,0,1,2,0,7,8,0,3,9,78,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925612085823606,0.1395447747460103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15533886564539004,0.16313065670261515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19307703992652064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15948662457425894,0.14842661965429013,0.0,0.19132638738133192,0.0,0.0,0.0,0.0,0.0,0.5854374854477593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23392262921495935,0.0,0.17503420044246226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14653309800926728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12827499313538265,0.0,0.1345824453794007,0.0,0.18557898973512288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191544738483108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19547599682511727,0.0,0.17454370464519736,0.0,0.11178691551577767,0.0,0.0,0.0,0.0,0.14901904340689612,0.0,0.0,0.0,0.0,0.13905110514875524,0.1588550448747086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20350060548986512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10292254696828047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703551817182696,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ruffles2121,2020/02/04,"Formerly obese bulking. So I've struggled with obesity most of my life. I was a fat kid, then in High School I joined the football and rugby teams, and did training camps in the summer. Through the sheer physical activity(No diet changes whatsoever). I got down to around 150, 22% bf estmate at 5'5 with a decent amount of muscle for my age. After high school I gained 40 lbs within a year. I then joined the army and got down to 145ish by being yelled at to run all the time. Then I quit and gained 40 pounds. It's been 2 years since then. It was a long, incredibly hard journey learning to actually track macros and control my ravenous appetite through intermittent fasting rather than just relying on being yelled at to run all the time by coaches or sergeants. I'm now 135 lbs, around 11-13% bodyfat, I've become a pretty damn good rock climber and even started doing competitions. But I look skinny. In a shirt I seem like just some average dude. I wanna bulk up and build some real muscle mass. But my relationship with food is completely fucked. Adhering to a strict maintenance or deficit I've learned, but I'm deathly worried about slipping back into binge eating when I go into a surplus. If anyone had been in this situation and could give me some pointers or knows someone who has been who could offer any tips or advice. Please let me know. I would appreciate it very much.",5.27550020088389,6.784835244274813,5.4611771795902015,80.46921856167137,68.69465648854961,8.263881076737645,30.58336681398152,8.6894789155246,2.404531297709924,1102,44,203,18,19,348,172,262,0.05,0.8859999999999999,0.063,0.5216,0,0,0,0,0,0,31.0,0,0,0,5,11,5,2,1,14,0,16,10,3,1,2,43,28,22,1,6,11,0,1,1,1,1,4,2,0,1,6,15,7,1,5,3,0,4,0,3,0,0,9,4,17,2,36,13,8,41,0,0,1,1,8,19,2,10,19,124,23,5,0.0,0.0,0.13442582345573525,0.0,0.0,0.13460940218712836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09367590422074007,0.0,0.0,0.0,0.0,0.09631921673194513,0.0,0.0,0.2452565002929071,0.0,0.0,0.0,0.10592258211346052,0.0,0.0,0.1521359698604295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14572307151008845,0.0,0.14443007440955696,0.0,0.15450028524535614,0.21996710454661508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14095441573539852,0.0,0.0,0.0,0.0,0.0,0.09098372249193963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665699460190831,0.0,0.0,0.12734926027419308,0.0,0.13214401729114506,0.078287486085909,0.11553962060995827,0.22034529435583067,0.0,0.0,0.0,0.0,0.0,0.12339849830033472,0.0,0.0,0.0,0.0,0.0,0.0,0.2910845444590227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15140950322538402,0.0,0.0,0.0,0.0,0.14086048307442828,0.09729812497330527,0.06729854012395284,0.0,0.0,0.12190595160787512,0.11567676461881313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126337591294964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121004011040085,0.0,0.0,0.0,0.14014303820355087,0.0,0.0,0.0,0.0,0.0,0.1465159274830736,0.0,0.1567916333152635,0.0,0.0,0.0,0.1478938123671351,0.0,0.0,0.0,0.0,0.0,0.27882422218893604,0.0,0.12540400690443676,0.0,0.0,0.0,0.1139496595458174,0.15483872288910244,0.0,0.0,0.11671659893193387,0.0,0.0,0.0,0.09750138777885416,0.0,0.0,0.0,0.0,0.14400802362551662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064829011905765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136596087682093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989357458482626,0.0,0.09785488099789603,0.0,0.0,0.17741520329328847 fitness,Mickstake,2020/02/04,"DEXA Scan - Lean Mass v Body Weight Hey all, Today I had my first DEXA scan after two months of a pretty strict 3000cal/day diet. My aim was to try and build some muscle and I'd based that number entirely off online TDEE calculators. Before the scan today I wasn't too sure about my bf% but eyeballed around the 10% mark and worked off these stats for my calorie/macro calculations: \-Weight: 76kg (167lb) \-Height: 170cm (5'7"") \-BF: 10% [HERE](https://imgur.com/a/hEJ047O) is the composition portion of my DEXA result today. Turns out I've been eating around my maintenance (based on *lean mass*) and training 6 days a week without realising I wasn't getting enough energy to build anything substantial. 6.8% bf and I've wondered why I haven't been getting stronger, all the while assuming 3000kcal was a definite surplus. I'm going to bump up to 3500cal/day and see how my body changes in the next few months before posting some progress photos. I'd recommend anyone training for muscle gain to make sure you know where your body's at before you try and nail down your diet!",6.45300803673938,7.443162268656721,5.879800995024875,80.44601607347876,65.61691542288557,8.572675086107923,31.38193647148871,8.617729084823388,2.408626942212016,860,32,155,12,13,263,131,201,0.046,0.85,0.10300000000000001,0.9005,0,0,0,0,0,0,47.0,0,4,0,4,6,2,0,0,8,0,9,8,3,3,4,24,18,10,0,0,2,0,2,0,3,0,0,0,0,0,2,10,5,0,3,0,0,1,4,0,0,2,7,6,15,2,22,11,7,27,0,0,4,0,8,14,0,4,11,76,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08758657959376913,0.0,0.1030805140218906,0.2230206880063793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197679484532874,0.0,0.0,0.0,0.0,0.4174158029781199,0.0,0.0,0.0,0.0,0.0,0.0,0.1325113080704048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24235220104943755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817499531022594,0.0,0.0,0.0,0.1294298350905961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10654837312037282,0.0,0.0,0.0,0.0,0.13088916239324935,0.0,0.07118966872770881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0688410939968995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08361381276000643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19996695502114,0.0,0.0,0.0,0.0,0.0,0.13321828313313736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996702332920635,0.12743718010382174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09981813955406303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361171902845321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562031272019759,0.0,0.0,0.17009027692255788,0.13624982767772326,0.12236343870662825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047816758484192,0.3050724008580456,0.0,0.0,0.1130300869307446,0.0,0.0,0.12074875521397616,0.13584203502783873,0.09119272419757282,0.0,0.0,0.0,0.0,0.0,0.0 fitness,meto2245,2020/02/04,"Progress advice What kind of supplement do I need for non meat eater Hi guys I need some advice because I don't see progress any more. Quick summary : started bodybuilding 6 years ago (25 hears old) at 50kg for 1m80 today I am at 75kg I do not eat meat or use any supplement. Because of that I have a slow progress But between 2018-2019 - 2020 I did not see any muscle progress nor I can lift more weight at the gym I was wondering maybe I need some king of supplement to continue muscle growths ? What about creatine ? I read a little about it and it looks interesting for stimulation and muscle growth PS: I do not want to use any whey even if it's vegan whey. PS : I do not eat any meat or animal product (milk eggs) I go to the gym 3 times a weeks for the past 6 years Thanks for your advice !",0.7459154020019376,3.0793766687116597,2.3791023571197947,93.2856506296416,85.99386503067484,6.3763642234420415,20.848886018727807,7.669130373188453,0.8068846625766866,619,20,138,12,19,202,94,163,0.055,0.86,0.086,0.6842,0,0,0,0,0,0,15.0,0,1,0,5,4,3,0,0,6,0,10,5,0,3,0,20,24,7,0,5,8,0,1,0,0,0,0,1,0,1,6,2,5,0,1,3,0,3,6,0,0,0,2,5,15,3,17,22,4,19,0,0,3,0,4,4,0,6,12,71,21,1,0.0,0.0,0.0,0.0,0.0,0.3959768159741747,0.11973451792635062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592730978685599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646791176017564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764278464630674,0.0,0.0,0.0,0.0,0.0,0.0892147803260486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07676538926016922,0.0,0.0,0.0,0.0,0.13374401244571185,0.0,0.0,0.0,0.0,0.0,0.0,0.1522376641147578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065827638016473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13537914343914953,0.0,0.0,0.11342773038561613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569949724670696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004658914269137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14173692833247856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289429504526167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511006414230015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21527220101000627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09560572654021683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12435754153577393,0.0,0.0,0.0,0.0,0.0,0.0,0.07876245068999438,0.0,0.1280338950114459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333202906718422,0.0,0.0,0.07966985661751796,0.0,0.1083478232817892,0.1644831477863514,0.0,0.0,0.0,0.0,0.0,0.0,0.14648146118913954,0.0,0.0,0.0,0.0,0.0,0.0,0.17396582547734532 fitness,kekeoki,2020/02/04,"What is the sprint of the upper body? Sprints build mass, athleticism, shed body fat, and are tons of fun. What would you consider to be the upper body equivalent?",3.666,6.327832266666667,3.256666666666668,89.525,76.33333333333334,8.0,23.333333333333336,8.841846274778883,1.7363333333333344,128,4,25,3,3,38,23,30,0.0,0.888,0.11199999999999999,0.5661,0,0,0,0,0,0,6.0,0,1,0,0,0,1,0,0,3,0,4,4,4,0,0,2,4,1,0,1,0,0,0,0,0,1,1,0,0,0,2,1,1,0,0,1,0,0,0,0,0,0,0,0,1,1,3,2,1,3,0,0,0,0,1,3,0,0,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9780242309053612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20849125584056685,0.0,0.0,0.0 fitness,lolwhyry,2020/02/04,"(Ladies) Why is working out a lot harder the week before your period? I can feel the drop in stamina and endurance over cardio which is otherwise easy for me, and my period starts in a week. What's the reason behind this?",3.004069767441859,5.2397763255813965,4.24436046511628,83.77956395348839,76.44186046511628,7.090697674418602,20.05232558139535,8.07648339933343,1.0454232558139536,174,4,32,3,4,57,35,43,0.048,0.826,0.125,0.5204,0,0,0,0,0,0,6.0,0,1,0,1,0,0,0,0,5,0,3,1,0,1,0,6,5,2,0,0,0,0,1,0,0,0,1,0,0,0,3,3,0,0,2,0,0,0,0,0,0,0,0,1,4,0,6,5,1,10,0,0,0,0,1,4,0,1,5,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175945128266016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887182468721248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173100687529909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837465555188029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641768371000027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5987713560068553,0.0,0.0,0.0,0.33678549304727123,0.0,0.0,0.0,0.0,0.27171868495528423,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RubberDuckeyzz,2020/02/04,Something I've been wondering for awhile So I've been working out for a good bit of time to where I've built a pretty good vascularity but I seem to notice I've got this v shaped vein system in the crease of your elbow as a lot of people who workout do but my left arm I have veins there except it's growing right throught the crease vertically rather than mosts peoples being centered and shaping a v. It seems like the veins are shifted to the right in my left arm?. Any help would be greatly appreciated,3.785,5.398029019607847,4.537401960784315,85.24080882352943,72.52941176470588,6.668627450980392,26.47549019607843,7.1686216300943375,1.1669960784313729,408,14,82,4,8,131,72,102,0.0,0.8079999999999999,0.192,0.9568,0,0,1,0,0,0,3.0,0,1,0,1,4,4,0,0,8,0,8,6,6,0,0,12,12,5,0,2,4,0,0,1,0,1,0,0,0,0,4,2,0,0,3,1,0,1,0,0,0,0,3,0,5,4,14,6,3,14,0,0,0,0,3,11,0,5,2,48,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314671033605172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137564602499653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284456237847648,0.15659443762813596,0.215863699872054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312366662191389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42546175149874604,0.0,0.0,0.09565511325952282,0.0,0.0,0.0,0.0,0.0,0.0,0.16645715249604714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22291289441057133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714779691900128,0.0,0.0,0.0,0.0,0.0,0.0,0.19919300132222406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344142039702337,0.0,0.0,0.0,0.0,0.0,0.35648721239860715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15073187317681788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11416912133594552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21233036262156288,0.14254044555023535,0.0,0.0,0.13908651967205685,0.0,0.0,0.0 fitness,handmeramen,2020/02/04,Tips for a new job that involves lots of walking? I’m in decent shape to begin with but I just started a job where I work 12 hour shifts cleaning a factory- so most of my time is spent walking around the facility. The first week my legs were extremely sore and my calves were cramping very painfully. Anyone have advice for stretches that help with walking fatigue or how Long it will take my body to get used to it?,3.496898954703834,5.479678585365857,3.800522648083625,88.67914634146345,74.12195121951221,6.149128919860628,27.567944250871076,6.868970318607317,1.2557017421602783,332,13,65,3,7,103,63,82,0.133,0.826,0.040999999999999995,-0.8418,2,0,0,0,0,0,5.0,0,0,0,2,5,2,0,0,5,0,5,6,2,2,0,11,12,5,0,0,3,0,0,0,0,1,4,0,1,0,4,4,0,0,0,0,1,3,0,2,0,1,3,0,6,0,11,8,2,16,0,1,0,0,2,5,0,3,8,41,10,3,0.0,0.0,0.0,0.0,0.0,0.2342484739602165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761555408392556,0.0,0.0,0.21339876705852595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662713147153637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20390298011571886,0.0,0.0,0.0,0.0,0.1252421294442587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067711211280655,0.0,0.0,0.0,0.2360727520388729,0.0,0.0,0.0,0.0,0.0,0.4757638526708589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212141816744086,0.0,0.0,0.0,0.2037986435050529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315199706885551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550755671027023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16967277861058547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802371938422972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13978078868663826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20703834099240956,0.0,0.19779145789427013,0.0,0.0,0.1922863503881926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17451667899001008,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crisren37,2020/02/04,"Cutting I’ve been lifting for over a year and a half or so and I was feeling good about where my lifts were and My first year was focused around eating healthier but I didn’t have any portion control and I recently started cutting I’ve dropped about 9 pounds over 3 1/2 weeks or so and I feel like I’ve lost about 10-15% of my strength any advice on lifting while cutting (squats especially)? Pre cut I was reping for about 10-12 reps on a normal leg day 315 on back squats and now I can barely get it like 5 or so times on a normal leg day. I’m currently 5’9 225 I’d say around 25-27% bf I’m trying to drop to 15 % as my maintenance weight.",0.632049689440997,2.5866110869565238,2.4484886128364387,95.06478260869568,83.05797101449275,5.392132505175984,22.175983436853,6.5431188927421005,0.3232592132505179,502,17,116,5,14,166,85,138,0.098,0.7759999999999999,0.126,0.693,1,0,0,0,0,0,12.0,0,0,0,4,12,9,4,0,4,0,8,4,2,1,0,17,15,15,0,2,4,0,3,2,1,0,0,1,0,0,1,8,2,1,2,0,0,0,1,5,0,2,7,4,10,4,18,8,1,24,0,1,0,0,2,9,0,3,15,60,11,0,0.0,0.0,0.0,0.0,0.0,0.19001177754079232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644618397306256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34619887479557704,0.0,0.0,0.0,0.14951807067020545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180893262509173,0.0,0.0,0.0,0.25080501143208384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198968264110365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19663692557278528,0.13891328240196846,0.0,0.0,0.0,0.1653968840976639,0.0,0.0,0.0,0.0,0.10159075632970498,0.0,0.0,0.16309327826868705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999438415269007,0.0,0.0,0.0,0.0,0.0,0.21226233895187085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38103439138929135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919933782007205,0.0,0.0,0.0,0.0,0.15463240039183335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763089133104922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11338385977666098,0.0,0.0,0.0,0.0,0.13201704068497286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597399896102326,0.23678458454316034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504355386234847 fitness,GiveMeAbutt,2020/02/04,"I'm scared of lifting weights and I feel that is stalling my progress I'm a skinny woman, I've always been absolutely terrified of being crushed or ruining my knees with heavy weights. I'm incredibly inexperienced, but I know I've got to start somewhere. When I go to the gym everyone seems confident in what they're doing and in their form. I do reach out for help. I just can't help but feel intimidated. Is it normal to feel this way when first starting out?",2.2705494505494532,4.854933032967036,3.778780219780221,84.1787197802198,81.30769230769229,7.156483516483518,26.68241758241759,8.238735603445708,1.9689375824175828,370,16,74,8,10,122,65,91,0.14,0.708,0.153,0.4945,0,0,0,0,0,0,8.0,0,0,1,2,3,2,0,1,2,0,7,4,2,0,0,15,19,7,0,1,4,0,5,0,0,0,0,0,0,1,4,5,3,0,5,1,0,1,1,2,0,1,2,5,8,0,11,16,1,11,0,1,0,0,4,4,0,2,5,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906503918578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218938798968358,0.0,0.0,0.0,0.0,0.3475575208261943,0.0,0.0,0.0,0.0,0.19489364581249816,0.0,0.0,0.0,0.0,0.0,0.0,0.1302170429843407,0.0,0.18325222906662486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30715537517417885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259211323256822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244938957675752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22939414074273176,0.0,0.0,0.20858683518799048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32435177161007706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18186879543989656,0.0,0.5580251551361121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aussie_White_Boy,2020/02/04,"Is this website correct? This website claims you won't strengthen your core by doing sit ups, crunches etc. I doubt this is true, just looking to confirm how correct this is. https://www.maxworkouts.com/lp/g-metabolism-mistakes-abs?gclid=EAIaIQobChMItp3WvqW35wIVxIRLBR1QBgLAEAEYASAAEgIOBPD_BwE",19.37590909090909,26.404425909090904,8.366893939393943,49.770340909090955,47.48484848484849,4.512121212121213,35.52272727272727,5.985473137389443,2.3489454545454542,257,9,23,1,4,58,26,33,0.135,0.7859999999999999,0.079,-0.2551,0,0,0,0,0,0,17.0,0,2,0,0,2,2,0,1,0,0,5,0,0,1,3,6,6,1,0,0,1,0,0,0,0,1,0,0,0,0,4,0,0,0,0,0,0,0,1,1,0,0,0,1,3,1,3,5,1,2,0,0,1,0,2,1,0,1,0,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7988639881045178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6015117027205248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Carlo0mig,2020/02/04,5/3/1 Boring but Big question? What does 5/3/1 in the workouts stand for? Ive read it and im going from stronglifts to 5/3/1 BbB but i dont know what 5/3/1 mean in the workouts.,0.21891891891892,2.60791467567568,0.6905945945945966,103.29156756756758,91.43243243243244,2.9600000000000004,18.210810810810813,3.1291,-1.063665945945946,141,4,32,0,5,42,27,37,0.059000000000000004,0.941,0.0,-0.2523,0,0,0,0,0,0,11.0,0,0,0,0,0,1,0,0,2,0,2,0,0,0,0,6,5,3,0,0,2,0,0,0,0,0,0,0,0,0,3,1,0,0,3,3,0,1,1,1,0,0,0,0,2,0,5,5,0,5,0,0,0,0,1,3,0,1,0,16,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222800772991403,0.0,0.4316157487951292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20929926229409015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978003728632057,0.0,0.0,0.0,0.0,0.0,0.20239439860549707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011596165626128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.412552466796514,0.0,0.3683748239411754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,colossians323,2020/02/04,I have no idea where to begin In the past couple years I have been getting fat not anything crazy but to put this in perspective 2 years ago I was 185. Today I am about 223 but I have no idea even where to start? What exercises to do? What kind of lifts I should be doing? When I go into the gym I have no idea even what to do first. Can anyone help me get on the right path to become healthier?,0.1928104575163374,2.164714058823531,2.114509803921571,96.72418300653601,84.88235294117645,5.189542483660131,15.326797385620914,6.42735559955562,-0.6583594771241823,305,5,73,3,9,101,56,85,0.09699999999999999,0.843,0.06,-0.4753,0,0,0,0,0,0,6.0,0,0,0,1,6,1,0,0,3,0,13,2,1,0,0,8,18,3,0,1,3,0,0,0,0,1,2,0,0,0,4,1,1,0,3,2,0,2,4,0,0,1,2,0,9,1,12,14,0,18,0,0,0,0,1,7,0,0,9,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062172082180566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458634498206046,0.0,0.15839446734217744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21257880637462925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21297522730087454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542621727734839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16372321157607955,0.0,0.0,0.0,0.0,0.20112549258087453,0.0,0.10939070070990213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901514635513908,0.0,0.0,0.0,0.0,0.0,0.0,0.6518587646801881,0.0,0.0,0.0,0.0,0.0,0.20043808234627036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837437396924995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19349535285160704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16437668950083806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13623818649142286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18244833543998154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479013489275361 fitness,Kountis99,2020/02/04,"Leg day for vertical I’m looking for a leg day that will help me increase my vert. I currently have a push pull legs split, and I take a day off a week. I’m currently doing squats deadlifts and calf raises for legs but am open to pretty much anything",5.1708974358974364,4.880900961538465,5.920000000000003,83.49166666666667,68.23076923076923,9.241025641025642,30.794871794871803,8.841846274778883,2.24428717948718,198,7,42,3,3,65,37,52,0.0,0.84,0.16,0.7783,2,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,4,0,4,4,4,0,0,4,8,3,0,0,1,0,0,0,0,1,0,0,0,0,1,3,0,0,0,0,0,3,0,0,0,0,0,1,4,0,5,7,2,11,0,0,1,0,1,2,0,0,6,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846269746570744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6691853881475172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318337970269796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904492362763038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25425910115654354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35188085135156205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600561614812411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774413489312511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eehaddad,2020/02/04,"Wrist/hand support; Mild carpal tunnel Hey gang, I started working out again last month for the first time in nearly 7 years (since getting married). I've never worn workout gloves or wraps before and never really liked them but my carpal tunnel pain has been really interrupting my workout. Any tips or suggestions on wrist wraps or gloves? Some info that might help: I'm a software engineer and often times wear one of those copper wrist/hand sleeves. I'm pretty confident that my form is fine and my wrists/hands are fairly large (XL/XXL boxing gloves) The pain varies, sometimes it starts right at my wrist, other times it's my index finger or thumb to my wrist. Thank you all for taking the time to read this and any advice.",7.26066176470588,7.664305507352946,6.2238235294117645,80.71970588235297,63.779411764705884,8.564705882352943,27.294117647058826,8.07648339933343,1.655635294117647,583,14,104,6,8,175,97,136,0.094,0.7659999999999999,0.14,0.7167,0,0,0,0,0,0,19.0,0,1,1,2,2,6,0,0,4,0,5,7,5,0,3,17,14,9,0,0,5,0,1,1,0,1,2,0,0,0,7,5,0,0,1,3,0,0,2,2,0,2,2,1,10,4,10,11,3,19,0,0,0,0,5,6,0,7,14,54,17,2,0.0,0.0,0.0,0.0,0.0,0.1722973740019076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398066114586917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500349072995878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14997727597178778,0.0,0.0,0.0,0.0,0.09211966102847527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11818324367802885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14372392492215058,0.0,0.0,0.0,0.0,0.0,0.08614080108163395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704712514312394,0.0,0.0,0.14073654209887315,0.0,0.0,0.0,0.2719769351163153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947865586244168,0.0,0.3752327572584913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17938031872063198,0.0,0.0,0.0,0.0,0.0,0.0,0.1763672137901063,0.0,0.2259095722505073,0.0,0.0,0.0,0.0,0.15057588894864984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14585331179810493,0.0,0.0,0.0,0.0,0.0,0.17438449321593513,0.0,0.2495996981322993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000852782450825,0.0,0.0,0.13257032018818915,0.0,0.0,0.16233130561874426,0.0,0.0,0.0,0.0,0.0,0.0,0.4112532716983863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12836269539420492,0.0,0.0,0.0,0.0,0.0,0.11354397664196443 fitness,BeesRbrosWaspsRwack,2020/02/04,"Seeking routine/macros suggestions for my goals Hi! Looking for suggestions if you guys have any 🙂 F/5’4/119lbs. [This is the type of physique I want ](https://imgur.com/a/LGb1EKu). I have worker toward one with much less muscle mass (so I am unsure even how to put this one together). I can only go 2 times a week for a while (after that I will probably resume 5x a week), not sure if I should do full body or split. I also need help with my macros, I am not looking for any fast changes. Any suggestion helps.",2.9459374999999994,5.555318385416669,3.0269166666666685,90.45975000000004,78.6875,6.34,23.141666666666666,7.554174236665415,1.0389741666666672,399,13,78,6,10,121,70,96,0.045,0.8759999999999999,0.078,0.446,0,0,0,0,0,0,26.0,0,1,0,2,4,1,0,0,4,0,9,1,1,1,1,12,14,7,0,5,5,0,0,0,0,2,0,0,0,1,3,2,0,0,0,0,0,2,2,0,0,2,0,2,11,1,10,12,3,11,0,0,2,0,8,3,0,3,6,52,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16552932442897075,0.0,0.0,0.0,0.4222796087629347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299185276889503,0.0,0.0,0.0,0.0,0.0,0.0,0.2189673076796381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367145267408951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763682905937002,0.0,0.0,0.0,0.0,0.2049520191510819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774812231635202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34763787843875044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15216100347345915,0.15347999512369986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28052270811726776,0.15742474320527305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231695499092438,0.0,0.0,0.20808148772674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950850316337341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206971662283147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208769335274285,0.0,0.3320687744618249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wtffokwhy,2020/02/04,"Super sore leg muscles after my workout yesterday, any recommendations on stretches/things to do to eleviate pain and stiffness? First workout after six months just playing sport (sailing, surfing, football) but not actually doing fitness training for them, got a sudden burst of motivation and went and did 2x4 stair runs - adds to about 880 stairs - and some squats. Did lots of stretching after. Super sore today though, tight calves and quads and hip flexors. Any tips on stretches to do, or prevention for my next workout? 16F btw",8.521,10.254000433333333,7.1733333333333364,70.35000000000002,61.33333333333334,8.666666666666668,38.33333333333333,8.841846274778883,3.733000000000001,429,21,61,6,6,129,68,90,0.092,0.784,0.124,0.6473,0,0,0,0,0,0,16.0,0,0,1,4,3,4,0,0,1,0,5,6,2,1,0,17,7,9,0,0,4,0,1,0,0,0,4,0,0,0,0,7,0,3,1,5,0,2,1,1,0,2,4,1,3,3,14,3,2,18,0,0,0,0,1,7,0,3,9,38,3,1,0.0,0.0,0.30098965739574635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41949496893982896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623560390715198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24668494844208724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26222179218660946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461911746192013,0.0,0.0,0.0,0.0,0.0,0.3280258540900739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281983196665782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30303742198464584,0.0,0.0,0.0,0.2923618597536659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859238451872129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwawaybulk432432,2020/02/04,"Should I keep cutting or start to bulk? 5'11 160 lbs I'm torn because I feel really weak but I also still feel fat/ like I have a gut. I've posted to /r/bulkorcut but nobody responded to me lol. What do you think is best? My goals are just aesthetics, but I want to be decent at cardio as well since I enjoy running. &#x200B; [https://i.imgur.com/2nBDHhM.jpg](https://i.imgur.com/2nBDHhM.jpg) &#x200B; thanks",4.086850192061458,7.441024957746477,3.2145966709347005,83.51180537772088,88.15492957746478,5.398719590268887,19.130601792573625,6.980632752743323,0.6778619718309864,336,9,55,5,11,98,57,71,0.06,0.628,0.312,0.9736,0,0,0,0,0,0,35.0,0,1,0,2,4,7,1,0,1,1,6,4,2,0,0,11,14,6,0,2,5,0,2,1,0,1,3,0,0,0,1,0,1,1,3,0,0,1,0,2,1,0,0,2,9,5,6,12,1,5,0,0,0,0,2,1,0,1,3,32,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612463596624926,0.0,0.4230612836442743,0.4744494362858579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900984367339958,0.0,0.0,0.0,0.20488088951283506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19742739184505328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17352858901420906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09537907394353644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869755057803802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125068756766112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16149552402835926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381841575973035,0.0,0.1559102066848402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17974071993233587,0.0,0.0,0.0,0.12509492045294793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515117787383435,0.0,0.0,0.0,0.17553440160998734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744494362858579,0.0 fitness,grant1023,2020/02/04,"Any tips on how to bulk on a budget? Been trying to bulk but being on a college kid budget, it can be difficult at times. Any tips or specific foods I should be eating? Thanks",-0.036666666666665286,2.3026219999999995,2.2957777777777792,91.42700000000002,92.88888888888887,5.102222222222223,15.533333333333335,6.742157984588678,-0.05865999999999971,136,3,28,2,5,46,27,36,0.085,0.8059999999999999,0.109,0.2406,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,2,0,6,2,0,1,0,4,7,3,0,1,2,0,0,0,0,1,0,0,0,1,1,0,2,0,0,0,2,0,0,1,0,0,1,0,1,1,6,2,0,5,0,0,0,0,1,4,0,1,1,19,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5548946882680966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4174758558785745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4933434005253447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37562258471336,0.0,0.0,0.0,0.0,0.0,0.0,0.2379023816422388,0.0,0.0,0.0,0.0,0.27699858214546563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrCandleWax,2020/02/04,"Skinny Arms, Bulging stomach. Hello reddit, I’m 18, around 5’9 and 150 pounds and I am not sure how to go about dieting and working out, I can’t really control what I eat as my mom gets the groceries and has main say in what we can and can’t buy but I’m lost as to whether I should pack more calories to just bulk up or to lose more. I’ve looked at other Reddit’s similar and on multiple articles but really find a step in the right direction.",1.9321276595744687,3.5116402446808554,3.80526595744681,88.70875000000002,77.40425531914894,7.67872340425532,24.51595744680851,8.472884824447931,1.5076851063829793,349,12,77,7,8,118,69,94,0.091,0.909,0.0,-0.7894,0,0,0,0,0,0,7.0,1,0,0,4,4,3,0,0,3,0,6,5,3,2,1,20,12,13,0,1,6,1,0,0,0,1,0,1,0,0,3,9,3,1,1,0,1,2,3,2,0,0,1,2,6,1,14,10,3,10,0,2,1,0,4,8,0,1,0,48,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425504660484091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055912169187635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27879839423111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490268932907079,0.0,0.0,0.0,0.0,0.0,0.1423510420623419,0.0,0.15484740435599156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22880089323427955,0.3048171960711851,0.29742632333916186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31910620215468216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490944567390133,0.0,0.0,0.0,0.0,0.2326825181725113,0.0,0.21667407673332245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567938205980066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983568246701188,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coldsobaqueen,2020/02/04,Preworkout without beta alanine Is there any good preworkout powder out there that won’t make me want to scratch my face off? The tingles of beta alanine destroy me. So far I’ve only heard of PE Science having a great b-alanine-free formula but it makes my stomach hurt. Do you guys have any suggestions??,4.265689655172416,6.485870051724143,5.0064137931034525,79.82996551724139,72.6206896551724,7.398620689655173,34.01379310344828,8.238735603445708,2.99452,245,13,41,4,5,79,49,58,0.121,0.7859999999999999,0.09300000000000001,-0.5775,0,0,0,0,0,0,7.0,0,1,0,0,3,4,1,0,2,0,5,3,2,2,0,6,9,2,0,1,2,0,1,0,0,1,1,1,0,1,2,1,0,0,0,0,0,0,2,2,0,0,1,2,5,2,6,7,0,3,0,1,0,0,4,3,0,0,0,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44049896077645856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716551456352242,0.0,0.35707880135756725,0.0,0.3206920825856348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467201978257438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4323847790337029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463253055916101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19103279295094847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122087255585745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FelessanFA,2020/02/04,"A little of obese guy backstory/progress plus question. Well, a little backstory: i was extremely fat, 140kg (308 pounds) was my 'peak' on spring 2018. Since then i started calorie counting, exercises, C25K, basic running, most of the time i kept -1kg per week, switched to 0.5 later on. Comes February 2020, over year and a half on cut, i'm ~82kg (180lbs) at this exact moment. I'm going to the gym, doing PHUL program for last 2.5 month, feeling great. I'm keeping my cut, but a lot less restrictive, even if it's set on -0,5kg per week (i was planning to getting to 75kg, 165lbs initially) i allow myself to eat 'normally' when i feel like it. Question: I saw today, that cut apparently shouldn't last more than 12 weeks, and well, i'm good past that. Different circumstances, but should i stop and jump to maintenance now? Or should i start clean bulk (i was thinking 5-8kg's/11-17lbs) and cut after to get more muscle mass? Progress pics: https://imgur.com/a/gOMofVq tl;dr: Was fat, am not, is it time to maintain/bulk before cutting again.",3.52775521714608,5.821061609137063,4.012343485617599,85.78933305132544,75.04060913705584,7.017371686407219,26.6804850535815,7.984000788550335,1.6999364918217714,815,31,155,13,18,256,133,197,0.067,0.8,0.132,0.9261,2,0,0,0,0,0,60.0,0,0,0,2,6,10,5,0,6,0,11,5,2,1,1,28,27,11,0,5,5,0,2,1,0,3,4,0,1,1,6,6,4,4,5,2,0,4,2,5,2,1,7,3,13,5,20,17,5,36,0,0,1,0,3,9,0,6,23,78,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234600263293986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339767689866559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16249750040785876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15914773524541298,0.0,0.0,0.0,0.0,0.0,0.10272720654577508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728297932564295,0.11111186192747252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625177649715335,0.0,0.08839223690599317,0.1304525924587354,0.0,0.17147422420520647,0.0,0.15400081399695886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13824370176429346,0.0,0.0,0.0,0.2535581524129171,0.0,0.0,0.0,0.0,0.0,0.07598492172217841,0.31176720223348625,0.0,0.0,0.0,0.0,0.0,0.13222747087437772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241439016186834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15238802205808913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14847258554421494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484621491879862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865741136301567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201722445846376,0.0,0.0,0.13003144715801646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09965841924703997,0.0,0.0,0.18138354453180405,0.0,0.14742584501842515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742743919912019,0.0,0.27968331447168954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001573014045723 fitness,TDL121,2020/02/04,"Is a 315kg deadlift a Lot? Sorry for the random question but I know nothing about lifting but in a casual conversation with my friend he was talking about his weight lifting and he said his best lift is a 315kg dead lift, to me this sound absolutely ridiculous but he seems pretty casual about it..?",2.811781609195404,5.367484086206896,4.048965517241381,83.2509195402299,78.82758620689657,6.625287356321839,25.18390804597701,7.793537801064563,1.607645977011494,239,9,44,4,6,78,42,58,0.14800000000000002,0.589,0.263,0.8545,0,0,0,0,0,0,5.0,0,0,0,1,3,5,1,0,5,0,3,1,0,0,0,10,6,4,1,0,3,0,1,0,1,0,0,2,0,0,2,2,1,0,3,2,0,0,0,1,0,0,2,3,5,4,7,4,2,1,0,0,0,0,10,1,0,4,0,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157114646775788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324270929641163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653329820420217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25576215015795606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288662671953339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306060926494573,0.0,0.0,0.0,0.0,0.3370079906075387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28616632221571353,0.0,0.0,0.0,0.0,0.27387208834131915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367640912068364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418026054362559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663402689013874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mindfulmoonchild,2020/02/04,"Would doing 10 squats every hour throughout the day have the same effect as doing 100 squats consecutively? Just wondering about this. If I do 10 squats every time I go to the bathroom, which is quite a lot, have the same effect as if I do 100 squats in one sitting? (pun intended :D)",4.5419090909090905,5.887516963636365,5.219772727272726,82.12965909090909,70.27272727272727,7.6818181818181825,24.65909090909091,8.07648339933343,1.337818181818181,223,6,43,3,4,72,37,55,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,3,2,0,0,0,5,0,8,0,0,3,0,11,10,4,0,3,3,0,0,0,0,1,0,0,0,0,2,0,0,0,3,0,0,1,0,0,0,1,0,0,3,0,5,9,3,6,0,0,0,0,0,1,0,4,3,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163933408808783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5654080935896704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19069317528974405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304359502832033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852612080445904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22736827564759554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568844631389695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19565408265922746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638751164352118,0.0,0.0,0.0,0.23835556495723906,0.0,0.0,0.0 fitness,MCSopa,2020/02/04,"Weird problem I looked online for a while but can’t find any other people talking about it maybe it’s normal but I just don’t know that it is, dunno. Anyways when benching I’ll get a few reps in (3-4) and not feel fatigued at all, then out of nowhere poof my strength is gone when going back down for the next rep. My guess is I need to include more cardio into my routine. Thanks in advanced :)",2.11836236933798,3.758746585365856,3.0810104529616744,93.8376829268293,77.04878048780488,4.685714285714286,23.90940766550523,3.1291,0.033384668989547166,308,10,66,0,7,98,67,82,0.078,0.772,0.151,0.8054,0,0,0,0,0,0,10.0,0,0,0,2,6,5,0,0,3,0,5,2,0,0,1,16,14,7,0,3,4,0,1,0,0,0,2,0,0,0,5,3,0,0,3,0,0,3,3,3,0,0,1,2,6,2,11,13,3,15,0,1,1,0,1,6,0,2,6,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005184195655285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267331064308911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909268416283086,0.0,0.0,0.0,0.2695014135120253,0.0,0.0,0.0,0.0,0.0,0.15405487553477185,0.0,0.16757866510381844,0.0,0.0,0.0,0.32482721617364085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205018006772506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476124699811817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962316849171711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21863877927200495,0.0,0.0,0.3135924419070153,0.0,0.2889052501461738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20442237435475355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821461348777994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370014456149538,0.0,0.27147222214335337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hitler3500,2020/02/04,"Bulking Went Bad!! So I used to be like 150lb if not less a few years back and after I did some research I decided to start bulking I even bought a bullshit meal plan off some online coach that recommended using mass gainer which I abused like crazy. After a while all I gained was belly fat, double chin, and fat cheeks..that's when I realized I need to hit the brakes and do something about it. I had stopped working out but now I have been going consistently, so now I'm stuck between wanting to gain mass but want to get rid of all this unwanted fat that doesn't belong with the rest of my body, and looking for some advice if anyone has had a similar experience I would really appreciate your help!!",9.009380952380953,6.366575842857145,8.849999999999998,73.1716666666667,62.0,11.904761904761903,36.19047619047619,10.125756701596842,3.3451904761904756,558,18,111,9,6,182,101,140,0.109,0.737,0.153,0.8085,0,0,1,0,2,0,12.0,0,1,0,4,8,3,0,0,6,0,11,5,4,2,2,27,25,12,0,7,5,0,0,2,0,1,3,0,0,0,5,6,4,2,2,1,1,2,2,1,0,0,8,1,13,2,15,14,9,16,0,0,1,0,2,4,0,5,12,76,18,2,0.0,0.2725024674329404,0.0,0.0,0.0,0.2247451543882197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16081549195858005,0.0,0.0,0.0,0.0,0.0,0.0,0.17684936329480933,0.1920334003416373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554688477715424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190729938641093,0.0,0.0,0.0,0.0,0.22497594144429206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201611316479259,0.0,0.13070954079852282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541585384013172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247245815598142,0.0,0.0,0.0,0.19313504035359924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17053587592244268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14733852441841286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17705878950498855,0.0,0.0,0.1627892561246336,0.0,0.0,0.1922832970667736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972778402690683,0.0,0.0,0.271310038920448,0.0,0.0,0.0,0.0,0.21320454081033288,0.0,0.0,0.0,0.0,0.0,0.16743664238167208,0.0,0.0,0.16337945180783198,0.0,0.0,0.14810706610054414 fitness,KingDucky67,2020/02/04,"Thoughts on full body workout I am skinny fat and am looking to build muscle and gain a physique. I have had two month break from the gym and want to get back into it consistently. Want to get bigger but only have to time to go three times per week. Should I just do the fundamental muscle building exercises for example: Legs: squats, leg press, leg extension, hamstring curl, calf raises Back: pull ups, rows Lemme know what you think and any suggestions for exercises to do or programs would be much appreciated. Thanks Chur xx",4.449816723940434,7.0343671546391775,4.549415807560142,81.64194730813291,73.32989690721652,7.61008018327606,26.241695303550976,8.515128840125781,1.9328176403207324,422,15,77,8,9,131,76,97,0.0,0.873,0.127,0.8957,0,0,0,0,0,0,12.0,0,1,0,1,3,1,0,0,3,0,10,8,6,0,0,15,20,6,0,4,3,0,1,0,0,2,3,0,0,0,2,5,2,0,3,4,0,2,0,0,0,2,2,2,4,1,12,15,2,14,0,0,1,0,2,5,0,1,6,44,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17569124711090342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973203291396834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869757764191625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26996116630945216,0.0,0.14682992577471796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14198594968150025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21695435135318453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20621765551018964,0.0,0.18992171945181344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19649172410341456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378599101652473,0.0,0.0,0.0,0.16554438277685976,0.0,0.20510616457829453,0.30129945018457044,0.0,0.0,0.0,0.0,0.0,0.0,0.252376713418255,0.0,0.0,0.0,0.0,0.0,0.3047706589225155,0.0,0.2072379623634868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18352901123748105,0.0,0.0,0.0 fitness,jewboy11505,2020/02/04,"Looking for a leggings to prevent chub rub Hello all! I'm not a runner, but I thought this subreddit would have a lot of knowledgeable folks. I work at Costco, so I'm on my feet walking 15-20 miles per shift and sweating all day. The days are already starting to warm up where I live and I'm concerned about the once-a-week infliction turning into a constant one. I'm a bigger dude, so my thighs are quite aqquainted with each other; it's just a matter of when it'll happen. I currently have a Gold Bond chafe guard stick in my arsenal, which works for a bit. But since I sweat so much, I have to apply it pretty frequently. That's a lot of trips to the restroom every day, not to mention I'd have to buy a new stick every other week. I've been trying to look for a pair of leggings/compression shorts with a pouch for the boys downstairs. Amazon shows me some matches that are on the right track, but not exactly what I'm looking for. The closest thing I've found is [this](https://www.amazon.com/dp/B01LYSZ1CD/ref=cm_sw_r_cp_apa_i_gSooEb9WPNJ8K). Something that keeps the boys out of the way so the legs can go all the way up to the inflicted area. The only issue with that one is I want to get multiple pairs, and dropping $200 on underwear is not something I'm exactly stoked to do. I have some other runner ups in my search history, like thigh guard bands and compression sleeves. I'm worried about the bands slipping throughout the day, forcing me to make those bathroom trips I'm trying to avoid with the chafe stick. And the compression sleeves don't seem to go up high enough to reach the area I need. The sizes seem to be too small because you're supposed to wear it right above the knee. I even went so far as to buy women's crotchless leggings, and they were basically lingerie. I bought the biggest size, XL, and I heard seems ripping trying to get them up these thunder thighs, so those are going back. Spring and summer will be here soon enough and my options are limited. Gimme your thoughts!",5.675703324808186,6.383235516624044,5.448218925831204,83.85809820971869,67.23529411764707,8.19973401534527,30.72951406649616,8.109356740369918,2.0197266700767265,1601,59,313,19,25,495,213,391,0.023,0.9279999999999999,0.049,0.7494,1,1,2,0,0,0,54.0,0,1,2,4,16,3,0,1,32,0,23,11,11,1,5,52,55,20,0,3,8,0,2,1,0,3,0,2,0,3,18,16,0,6,7,5,3,9,5,1,0,2,8,7,22,2,48,42,12,53,0,0,3,0,11,26,0,8,16,185,40,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558772183833278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08750976887901551,0.0,0.06937506520097632,0.0,0.0,0.0,0.0,0.0,0.12424664768832162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229838271545824,0.0,0.0,0.0,0.0,0.2935817521686904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351839859773993,0.0,0.07516777223664682,0.0,0.1917728823478348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12478237592958745,0.0,0.0,0.11891784808093325,0.0,0.19403567237886754,0.0,0.0,0.0,0.0,0.0,0.10063824660922878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12024225949560545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878386872380645,0.0,0.10115597840907818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05559985014181279,0.0,0.10049275971563294,0.0,0.2867050651849116,0.0,0.0,0.1935075380383125,0.0,0.0,0.07596637109945217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08366048528309977,0.08438568739812616,0.0,0.10991451847797457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542357460734906,0.08655457122046213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157815891427112,0.0,0.0,0.0,0.0,0.0,0.12104666158349832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943793592674208,0.0,0.0,0.0,0.0,0.0,0.31081405235065035,0.0,0.0,0.0,0.09414147740484316,0.0,0.0,0.0,0.0,0.17522679707645386,0.0,0.0,0.08055245387401216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07560763194921061,0.0,0.0,0.18069846158410616,0.0,0.0,0.0,0.0,0.0,0.23180035697321955,0.12378821907464872,0.0,0.0,0.0,0.0,0.0,0.0,0.06712571184354943,0.1806677692318086,0.18257657471144514,0.0,0.0,0.10549927770543732,0.0,0.0,0.0,0.0,0.0,0.16570420841462602,0.1155754904696735,0.0,0.08084449839635509,0.0,0.0,0.0 fitness,heny935,2020/02/04,"How much better can one look after 5 weeks in the gym? I use to go to the gym consistently from 2016- mid 2018 and I’d go every now and then in spurts since then, though I maintained a decent diet. I have a trip soon and will most likely be going to the beach and you know I’m tryna look good. About my current physique; I got some muscle but have lost a lot of definition and put on a little bit of fat. I’m not obese at all but I feel a bit too flabby. How will 5 weeks of good esting and training benefit me? I’m an 18 year old male btw",0.033123249299720214,1.8197884957983208,2.4573319327731116,95.10739845938377,84.21008403361343,5.311204481792718,15.799019607843134,6.42735559955562,-0.5789501400560222,417,7,101,4,12,143,81,119,0.026000000000000002,0.867,0.107,0.8466,1,0,0,0,0,0,9.0,0,1,0,2,7,6,0,0,9,0,6,3,1,3,1,18,19,13,0,0,3,0,1,1,0,2,2,0,0,1,0,6,3,0,2,3,0,5,1,1,0,1,2,3,8,5,13,14,7,21,0,1,2,0,2,6,0,3,11,59,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818948130673558,0.41523171196559866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602260176178449,0.0,0.0,0.0,0.0,0.0,0.09615542031035416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242331520540744,0.3190103318802009,0.15209593278393468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10451219161607464,0.0,0.0,0.0,0.0,0.0,0.0,0.0929072187819908,0.19059981250530966,0.0,0.0,0.319388992945117,0.0,0.2075924891372568,0.16167532040675153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13979647408724202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19955091514810552,0.0,0.12886378441582402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19117288689608214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573101872649478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868405821120213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16424540193566195,0.0,0.0,0.0,0.0,0.30508502681064364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224629321621366 fitness,DrizyYT,2020/02/04,"Does weight lifting stunt growth? Hi All, I play competitive soccer and I've always been one of the taller boys on my team, but I've been realizing as I grow I'm getting skinnier and skinner; making it harder to body people. Naturally, I tried lifting weights in an attempt to bulk up (15 lb hand held weights), only to be caught by my mom. She told me that lifting these weights in my teenage growing years will stunt my growth. She told me to let myself grow and bulk up once I have stopped? What should I really be doing? Is my mom right? If I should be lifting weights, how should I/what reps/excerises/weights?",2.527749999999997,4.906868275000001,3.0599999999999987,90.935,78.75,5.666666666666668,26.66666666666667,6.816661863887847,1.094416666666667,483,20,98,5,12,150,78,120,0.02,0.8490000000000001,0.131,0.9044,0,0,0,0,0,0,19.0,0,0,0,2,1,1,0,0,2,0,13,7,2,2,1,14,20,7,0,4,2,2,6,0,0,4,0,0,0,1,4,3,5,2,1,3,0,6,0,0,0,1,6,6,16,1,12,6,1,15,0,0,0,0,9,7,0,1,2,55,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782742040515724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130593448117614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288604905572048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06142532308146738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202229982105802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784786970738779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753924562922012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12520790840560542,0.07966828097013254,0.08941706543119345,0.0,0.0,0.0,0.0,0.0,0.0815080363164957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07531816936665724,0.0,0.0,0.0,0.0,0.10040389341088587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09829354537125157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224685800233266,0.0,0.07982211836297322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8590094295038833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07571104117536165 fitness,iiSey,2020/02/04,"Am I exercising/eating correctly? Hey dudes, I am a 15 year old 5'7 58kg guy who is tryna get a bit more fit. Obviously my current goal is to gain weight (muscle) because I am not fat, nor skinny but I am not far from being skinny. So, I been going to the gym for a month now and Im seeing some nice (obv small, but its only 1 month) progress, but idk of what im doing is right. Right now, I go to the gym 3 days yes 1 day no and almost always skip weekends out of laziness, but when I go to the gym this is my ""plan""; - Run 9 minutes at 12km/h, and 1 minute at 16km/h on the treadmill (says I burned ~165kcal or smthn) - Do every single upper body machine until I cant no more lmaooo I do ~35kg on most machines, but the shoulders press and chest press ones I can only do 10-15kg. As for diet I just stopped eating sugary shit, salty shit and basically a lot of fruit, vegetables and meat, also I drink milk + 3 eggs as an extra after workout. Is that a decent plan or is it going to kill me lmao",0.26327380952380963,1.98379798611111,2.898280423280422,92.60333333333334,83.0277777777778,5.040211640211642,18.61904761904762,5.916634753146586,-0.2757841269841266,759,18,175,5,21,265,139,216,0.121,0.784,0.095,-0.7582,1,0,1,0,0,1,36.0,0,0,0,5,6,4,3,0,11,1,18,16,8,0,2,24,24,20,1,0,10,0,3,0,0,0,1,1,0,1,6,7,11,1,0,6,0,5,6,3,0,1,1,6,16,1,20,22,8,30,0,0,1,0,4,11,2,6,14,103,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839645028918214,0.0,0.0,0.12649810951898105,0.13162011782556382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09642629522024296,0.0,0.0,0.0,0.0,0.0,0.17269380425679245,0.17570457196253392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040286421633226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495816553730354,0.0,0.16185970339362224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327517974173375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08264358017386551,0.0,0.3595939640822557,0.0,0.0,0.0,0.0,0.1566250756725273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417274657907827,0.0,0.0,0.0,0.1750049758110977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344807023688543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525187689682348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165985427831224,0.0,0.1071882350042644,0.24060911836226626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701731728416193,0.0,0.1257926965105494,0.0,0.0,0.1260505953007423,0.0,0.0,0.0,0.3247431543273469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224725715628194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926230939074744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10186403892616466 fitness,L33TC0DeX,2020/02/04,"Beginner wanting to learn I am a total beginner to fitness and my initial approach was to pay someone (a website) that can give me a customized workout and meal plan based on my current info and goal and just follow it. So far I've tried one website and they never sent me anything, and trying a second one now, but I doubt they will send anything too. I honestly think that gym trainers are extremely overpriced, so I avoid them. How does someone come up with a workout routine that will help him reach his goal? I was also curious, I watched some videos and I understand that when you start working out for the first time, that's when you can change the most over a short period of time (lose weight/gain muscle etc). How do I do this and when do I need to change up the routine? Also, how do I know how much calories would be ""just enough"" and avoid ending up eating too little or cut less than I could potentially 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fitness,Skkumfukk,2020/02/04,Soda I work out 5 days a week but drink soda like every other day or two. is that bad?,-1.1225000000000025,0.3499837499999998,2.4700000000000024,95.165,86.5,4.0,10.0,3.1291,-1.819,65,0,16,0,2,24,19,20,0.207,0.652,0.141,-0.3612,0,0,1,0,0,0,2.0,0,0,0,1,0,2,0,0,1,0,1,3,0,0,0,3,1,2,0,0,2,0,0,1,0,0,0,0,0,0,2,1,3,0,0,1,0,0,0,1,0,1,0,0,1,1,1,1,0,4,0,0,0,0,0,1,0,1,4,9,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33013091968832314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5099827141209623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873279016024624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3331298839661974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931657010054757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38623481637815177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171549199445831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28784582598989233,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jbrock14,2020/02/04,"Beginner routine I know the recommended is ppl, but I found this routine https://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-plan , and was wondering if this works ok",24.01142857142857,32.33111490476191,16.920952380952382,-13.78428571428566,42.809523809523796,10.41904761904762,35.57142857142857,9.725611199111238,5.351114285714287,187,6,15,4,3,53,18,21,0.0,0.802,0.198,0.4939,0,0,0,0,0,0,16.0,0,0,0,1,0,1,0,0,1,1,2,0,0,0,0,6,5,3,0,1,2,0,0,0,0,0,0,0,0,0,2,1,0,0,3,0,0,0,0,0,0,0,2,0,2,1,0,3,0,1,0,0,0,0,0,0,0,2,1,10,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6119511656471808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30672885420326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6052587101332917,0.40631893220719606,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iordanissh,2020/02/04,Competitive Sports I can train for? I have been to the gym for many years and believe I am at a good fitness level. I want to have more purpose behind my workouts and my fitness goals as in to become better at a competitive sport. I am not sure what it could be that within few years of hard training I could reach international level competitions. Any suggestions?,5.402173913043477,6.9380379130434795,6.209391304347829,75.12365217391306,68.42028985507247,8.418550724637681,29.74202898550725,8.841846274778883,2.437867246376812,292,11,52,5,5,96,50,69,0.048,0.723,0.22899999999999998,0.8689,0,0,0,0,0,0,5.0,0,0,0,2,0,3,0,0,3,0,9,0,0,0,1,7,10,3,0,3,1,0,1,0,0,0,0,0,0,0,3,2,0,0,0,4,0,0,1,0,0,0,1,1,8,3,12,6,2,10,0,0,0,0,1,8,0,0,2,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987042555581892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32270907749665184,0.0,0.3292064155236876,0.0,0.25842485991929576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4665917038092318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24508132045011385,0.0,0.0,0.0,0.0,0.0,0.0,0.26175148183237645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962423068945653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753925965894005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234560028750262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763310980380432 fitness,the_dude7777,2020/02/04,"Showering and workouts How many times do you shower a day with putting fitness in the cycle? I shower in the morning before work and workout at night then pass-out. I don’t really sweat ever even in the hot summer but I for sure wash my hands thoroughly after a workout.",4.390471698113212,5.929360075471699,5.3850471698113225,80.0541745283019,70.88679245283019,7.564150943396226,28.34433962264151,8.07648339933343,2.048890566037736,216,8,38,3,4,71,42,53,0.0,0.907,0.09300000000000001,0.5423,3,0,0,0,0,0,4.0,0,1,0,1,3,1,0,0,5,0,2,3,2,1,2,7,2,5,0,0,1,0,2,0,0,0,1,0,3,0,0,3,0,0,0,3,0,1,1,0,0,0,0,2,5,1,7,2,0,13,0,0,0,0,1,5,0,0,7,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110820777821362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357691776871328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24146247125911036,0.3306884905960126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706412451538343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34307253255775505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.367509374808387,0.0,0.0,0.0,0.0,0.2342002284382873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445552931856256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21317292848253536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661469568092599,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bp00590,2020/02/04,"How much can I reasonably gain in 3 months? Female, 116 pounds, 5'4"" I am coming out of a depression time period, but before that hit, I was moderately active via yoga and mild strength training. I always try to get 100g of protein per day. I want to kick it up a notch and see what I can safely accomplish over the next 3 months, before I turn 30. My goal is to get to at least 120 pounds, if I can do it safely. Looking for any advice or motivation. Thanks!",2.9718389057750763,4.076604968085107,4.8365045592705185,84.30500000000002,73.78723404255321,7.924620060790273,23.003039513677805,8.418075326091056,1.238129483282675,353,9,75,6,7,121,72,94,0.023,0.68,0.297,0.9829,0,0,0,0,0,0,14.0,0,0,0,5,1,5,0,0,3,0,7,0,0,3,0,13,16,6,0,2,3,0,0,0,0,0,0,0,0,0,4,4,0,2,2,1,0,1,0,1,0,0,1,2,9,4,12,14,2,12,0,1,2,0,0,5,0,2,6,43,13,3,0.0,0.0,0.0,0.0,0.0,0.2316520919250064,0.0,0.0,0.0,0.0,0.0,0.0,0.19725274320634026,0.0,0.0,0.16120879242546693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034408572859517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042060261022396,0.0,0.0,0.0,0.0,0.0,0.0,0.15288395886682438,0.0,0.20417925748444052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24770792135732164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990705260975224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784377397084965,0.0,0.17426622869190767,0.0,0.0,0.0,0.25211578558778025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437369555933797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18890596754225428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21825281290174106,0.0,0.0,0.0,0.0,0.0,0.0,0.13823147516293466,0.0,0.0,0.0,0.0,0.16094804248572012,0.2578529878428099,0.0,0.0,0.0,0.0,0.0,0.0,0.13982401143922285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OverStayYourVisit,2020/02/04,"Need to stop drinking soft drinks. What’s a good (little to no sugar) alternative so I can stop with the soda? Lately I’ve been having a soft drink once a day with dinner, usually coke or sprite. I’m having a hard time not drinking them but I really want to stop. I drink a lot of water throughout the day and also 1 body armor lite while at the gym. What’s a good alternative so I can stop with the soda?",0.33011764705882385,2.5775503058823546,2.856764705882356,89.72044117647059,87.11764705882355,5.282352941176471,15.558823529411766,6.742157984588678,-0.20521176470588287,316,6,67,4,10,109,53,85,0.14800000000000002,0.7559999999999999,0.095,-0.3117,0,0,5,0,0,0,9.0,0,0,1,0,3,2,0,0,10,0,5,12,1,0,0,14,8,7,0,2,3,0,3,0,0,0,0,0,0,0,2,4,11,4,0,6,0,0,2,0,0,0,1,4,5,2,8,7,1,12,0,0,0,0,1,2,0,2,10,40,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386761859711793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15816095008912062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18365693919919865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6974300785603107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23885656925082102,0.0,0.0,0.0,0.0,0.0,0.0,0.12755166495752204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160619846857899,0.0,0.0,0.0,0.0,0.0,0.1427101656756514,0.0,0.0,0.0,0.0,0.0,0.12105317134175445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10557888523572248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163855490106462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091217387990823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4761709181472608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08302757796692434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15682024690050864,0.0,0.08398412154492507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ayushk47,2020/02/04,"Losing body fat. So I have been working out for the past 4 months and seriously trying to get healthier. I am 5’ 9” and in the beginning of September I was 230lbs. Today I am 194. I have noticed a huge difference in clothes fitting better, my face thinning out and I fit into a jean size 2 size smaller. Obviously I am really happy with my progress. But now I’m trying to cut body fat as much as I can. I am currently at 22% bf(when I started I was at 30%). What should I change up in my exercise or diet to maximize fat loss. I do mostly strength training and I try to squeeze in cardio, but I like lifting too much.",1.0707571168988466,3.16214548818898,3.7365354330708667,85.67356147789219,82.30708661417323,7.057298606904907,27.092065414900066,8.139509932561175,1.979753967292551,475,22,99,10,13,167,84,127,0.055,0.816,0.13,0.8292,1,0,0,0,0,0,16.0,0,0,0,6,3,8,1,0,4,0,12,9,6,0,1,14,16,10,0,1,3,0,2,1,0,1,5,0,0,0,1,8,4,0,0,1,0,0,0,4,0,0,3,2,18,4,19,12,3,21,0,2,0,0,0,14,0,2,8,67,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18720558831702305,0.0,0.4702369990808469,0.0,0.0,0.0,0.0,0.0,0.0,0.2239196003363977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22115089513824548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058923709322313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253274628369504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341164272491528,0.0,0.0,0.0,0.0,0.23680544011504234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16895358328600082,0.0,0.3112047313876761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240988566215177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020636939902424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560171068973748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498216552632415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20063913297438135,0.0,0.0,0.4311316602056017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15409883619184075,0.0,0.0,0.0,0.0,0.0,0.0 fitness,no_usrnme,2020/02/04,"New at gym I just recently started squatting, it drives me nuts tho. The motion itself is fine but the bar digs into my spine, upper back, and leaves bruises. They fade quickly but still... Is there a way to solve this?",1.7221428571428559,4.336301214285714,2.295523809523811,93.56614285714286,84.47619047619048,4.312380952380953,20.304761904761907,5.6839178017228535,-0.03504380952380925,169,5,33,1,5,52,39,42,0.039,0.8759999999999999,0.085,0.2382,0,0,0,0,0,0,9.0,0,0,1,0,6,1,0,0,3,0,2,2,1,0,0,5,3,4,0,0,3,0,0,0,0,0,0,0,0,0,3,2,1,0,0,2,0,2,0,0,0,0,0,0,4,1,3,3,0,13,0,0,0,0,1,3,0,0,7,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312378058118904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4561263516133766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41604319602134415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253363158082254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30490330869094023,0.0,0.34401583150674986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419275140813656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aqfiscooliguess,2020/02/04,Fat loss question Hey everybody. I’ve finally got the motivation to lose some fat and I have a question about calories and fat loss. So pretty much I have been working out in the morning before I eat breakfast because I’ve heard that it makes you lose significantly more fat. So my question now is lets say I eat 2000 Calories a day and want to burn that off. If I eat those 2000 Calories will they just carry over to the next day and I can burn them off in the morning? Thanks.,3.1646874999999994,4.946751093750001,3.962916666666669,88.02375000000002,74.52083333333334,6.466666666666668,27.625,7.1686216300943375,1.3073375000000005,379,15,78,4,8,121,59,96,0.102,0.795,0.10300000000000001,0.024,0,0,0,0,0,0,6.0,0,1,2,6,5,5,0,0,6,0,7,8,4,2,0,14,12,7,0,2,2,0,0,0,0,1,4,2,0,0,4,5,8,0,4,0,0,0,0,4,0,0,3,2,10,1,10,7,3,11,0,4,0,0,9,6,0,5,5,49,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10038095629592696,0.0,0.14012155669672394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123963195447364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054938108526231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803873119001047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170118623841934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838564916263296,0.0,0.0,0.0,0.0,0.0,0.0,0.3684459433619916,0.0,0.0,0.0,0.0,0.10991812339495954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105097836766712,0.0,0.0,0.0,0.17512780724307356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16752801032962353,0.0,0.0,0.0,0.0,0.5534023448693951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095174031036935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160548737162174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09712629642048244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988130645162738,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hotinsuncoldinshade,2020/02/04,Calorie Deficit question Hey everybody. I’ve finally got the motivation to lose some fat and I have a question about calories and fat loss. So pretty much I have been working out in the morning before I eat breakfast because I’ve heard that it makes you lose significantly more fat. So my question now is lets say I eat 2000 Calories a day and want to burn that off. If I eat those 2000 Calories will they just carry over to the next day and I can burn them off in the morning? Thanks.,3.508125,5.375490229166669,4.085833333333337,87.14250000000001,73.79166666666666,6.466666666666668,29.70833333333333,7.1686216300943375,1.6116083333333333,386,17,77,4,8,122,61,96,0.106,0.792,0.102,-0.079,0,0,0,0,0,0,6.0,0,1,2,5,5,4,0,0,6,0,7,7,3,2,0,14,12,7,0,2,2,0,0,0,0,1,3,2,0,0,4,5,7,0,4,0,0,0,0,3,0,0,3,2,10,1,10,7,3,11,0,3,0,0,9,6,0,5,5,49,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10038095629592696,0.0,0.14012155669672394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123963195447364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054938108526231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803873119001047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170118623841934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838564916263296,0.0,0.0,0.0,0.0,0.0,0.0,0.3684459433619916,0.0,0.0,0.0,0.0,0.10991812339495954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105097836766712,0.0,0.0,0.0,0.17512780724307356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16752801032962353,0.0,0.0,0.0,0.0,0.5534023448693951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095174031036935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160548737162174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09712629642048244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988130645162738,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Americanwaste12,2020/02/04,Help with an (maybe) injury. During workouts my left shoulder gets really weak(wont push at all) about 50-60% of the time. Especially on an incline press/shoulder press and after about 7 reps. Im sure its common i just dont understand why. It never happens with my right arm.,3.4251923076923063,5.8913357500000085,4.350615384615383,82.39438461538461,76.11538461538461,6.467692307692308,25.784615384615392,7.554174236665415,1.5859953846153845,217,8,38,3,5,70,45,52,0.055,0.846,0.098,0.29600000000000004,0,0,0,0,0,0,12.0,0,0,0,0,4,1,0,0,3,0,1,2,2,0,3,8,4,1,0,0,1,0,1,0,0,0,0,0,0,0,2,3,0,0,1,1,0,1,2,0,0,0,0,1,3,1,8,4,1,9,0,0,0,0,1,4,0,0,4,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35185033564151896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685021027734172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654795793455234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20122812454148212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242842623351001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261850242952192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016068261960466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315447049376049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923257397799333,0.0,0.0,0.0,0.0,0.2563824006798378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28294956029250345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17505807507041665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125349280802507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708977974736872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DaBestAround156,2020/02/04,I use the ‘Home Workouts’ app. Good progress. My muscles are a little sore can I take 1 day off then continue I will not make skipping a habit it’s just late and my body is sore. Is it ok or is it not. Either of the answers is fine to me I will either exercise or not that’s all. I just need to know if 1 day off my app routine is ok. If it’s not that’s fine I actually am half expecting that I have to keep going today,-1.1969760765550248,0.6410074842105296,1.9381818181818176,96.5490909090909,89.94736842105263,5.138755980861244,19.16267942583732,6.574015621080383,-0.03910526315789431,321,10,81,4,11,114,56,95,0.049,0.799,0.152,0.8067,0,0,0,0,0,0,6.0,0,0,0,1,2,5,0,0,4,2,11,4,1,2,1,21,18,6,0,4,12,0,0,0,0,2,3,0,1,0,7,1,0,1,2,2,0,1,4,0,0,1,0,0,11,5,6,16,3,10,0,0,0,0,0,3,0,4,6,55,18,0,0.0,0.0,0.2764934421393074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31472057604607145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654544163212259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16102543356525434,0.2376473997679205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842074423969897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518405777866647,0.0,0.0,0.15571314217455468,0.0,0.31961347411649715,0.0,0.0,0.0,0.0,0.0,0.28397544099073274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18912787055129987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21008882129859105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21303216056754695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26856782273836005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24470989678481664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IHaveNoHoles,2020/02/04,"Would A 5x5 stronglifts routine help you bulk? I’m a beginner weight lifter, I decided to do the stronglifts 5x5 routine, since it was simple and straightforward and recommended for beginners. However, as far as I know, it’s primarily based upon building strength, not bulking. I asked a friend and he said to add some accessory workouts to the routine to help you bulk, but I’m not sure when or if I should add that In. So the question here: does stronglifts build muscle and help you bulk? If not, would adding supersets/accessory workouts to the routine help bulk?",4.4805825242718464,7.243657689320386,4.351271844660197,82.21156796116506,74.04854368932037,8.003495145631069,32.630097087378644,8.841846274778883,3.0504609708737864,454,23,81,10,10,139,62,103,0.040999999999999995,0.815,0.14400000000000002,0.8619,1,0,0,0,0,0,15.0,0,3,0,1,3,3,0,0,7,0,5,1,0,0,1,21,10,12,0,5,7,0,1,0,1,3,0,1,0,0,3,6,1,0,3,2,0,0,3,0,0,0,2,2,7,3,10,5,1,6,0,0,0,0,12,3,0,5,3,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22699999420187436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21248974188095773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759888386134568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6510172465287662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334452128665555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720092657188198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23097342896536704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20085973799845105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288510168097524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956842280429665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449787535557136,0.0,0.0,0.0 fitness,Lantegis,2020/02/04,"Rest day when I'm feeling fine? Hey guys, I'm (20M) wondering if rest days are recommended even if you don't feel sore/tired. My workout plan has two of them but I'd like to exercise some more. Thanks in advance everyone.",0.9860869565217384,3.22436282608696,2.8762608695652183,90.82743478260872,83.78260869565217,7.1582608695652175,24.417391304347824,8.238735603445708,1.5471530434782608,174,7,39,4,5,58,41,46,0.0,0.7509999999999999,0.249,0.8621,0,0,0,0,0,0,8.0,0,1,1,2,2,3,0,0,0,0,3,1,0,0,0,7,9,4,0,2,3,0,2,1,0,0,1,0,0,1,0,0,0,0,3,2,0,1,1,0,0,1,0,2,3,3,3,9,4,5,0,0,0,0,4,1,0,4,4,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4495359623108792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301956206579905,0.0,0.0,0.3330278898049129,0.0,0.0,0.0,0.0,0.3524465841351483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450917644107171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17027033835181282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208724087276717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404555390819303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37795744998856506,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IveGotMySources,2020/02/04,"Burning 5000cals/day NO weight loss I'm 32, male at 6'2 224lbs (mostly muscle) I've been weight lifting for the past 16 years so I have plenty of muscle mass. My daily maintenance is around 2750cals. Since Jan 1st I've started super intense Muay Thai training which easily brings me up to about 5000cals burned per day (tracked with a Fitbit which is surprisingly accurate). On my rest days I do 2 hours of fast power walking on a trail with lots of hills, keeping myself at the high end of my fat burn zone. I learned a long time ago the worst thing to do is to eat less than maintenance calories because your metabolism will just slow down and adjust. For my it's much easier and fun to simply burn 5000cals per day and eat 3000cals or slightly less. The problem is that I've been doing this for 35 days now and haven't lost any weight, I might be retaining a little bit of water but not that much, I still have a lot of fat around my mid section and I'm not at the dreaded ""last 10lbs"" I have easily 20-25lbs to go. Getting super frustrated here. Maybe my adrenals are messed up but I don't feel fatigue or anything like that I feel great and I eat literally only ""superfoods"" no cheating. Also I drink 3-4liters of water per day.",3.509999999999998,5.2934131147541015,4.208163934426231,86.62167213114756,73.59016393442623,6.847213114754098,26.544262295081964,7.554174236665415,1.4038154098360658,976,35,192,12,20,311,152,244,0.091,0.769,0.141,0.8943,1,0,1,0,0,0,25.0,0,1,0,5,9,15,2,1,10,0,18,12,2,0,0,28,28,12,0,1,7,0,5,1,0,2,3,0,0,1,8,10,11,2,4,1,0,3,6,9,0,0,3,5,19,6,29,22,11,36,0,3,0,0,2,15,0,6,19,114,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1067231292759994,0.0,0.0,0.0,0.0,0.09628004188304716,0.0,0.0,0.0,0.0818729018927766,0.0,0.0,0.0,0.0,0.0,0.0,0.0990750364803604,0.21435460435727705,0.0,0.0,0.0,0.0,0.0,0.07339182994698439,0.0,0.0,0.0,0.0,0.0,0.13144043630384727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4658698763370462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179415148952332,0.0,0.3695832075556161,0.0,0.0,0.10663446067762478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12175091674712807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06290155157860917,0.0,0.06842339789579137,0.0,0.0,0.13273619361101915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720419700907828,0.0,0.0,0.11856507434494197,0.0,0.0,0.0,0.0,0.0,0.0,0.10701283442419612,0.0,0.0,0.0,0.09813820172195699,0.0,0.0,0.0,0.0,0.0,0.05881904016759488,0.12066767442465935,0.0,0.10654601200985643,0.0,0.0,0.131425642884729,0.20471148076077886,0.0,0.0,0.0,0.0,0.12095321581581475,0.0,0.0,0.0,0.0,0.12772033959378015,0.0,0.0,0.0,0.0,0.17700873048240506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156601660472252,0.0,0.0,0.0,0.0,0.11493089385341647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520199924938652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09959219902191724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08521638112205486,0.0,0.09614780612110453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07998525768063071,0.0,0.0,0.0,0.07020344135225262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398269575626576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07753059687200993 fitness,distalented,2020/02/04,"I’m M 18 and I’m trying to lose 60lbs ASAP, I’d like to get some work out equipment, but I’m broke and would like the most bang for my buck. I have a budget of $300 max, it’s not a lot and workout equipment isn’t cheap. So what are a few things I could pick up for at home use? And how can I get the most calorie burning power out of it?",0.4264166666666682,0.9426694750000024,2.7375000000000007,99.18416666666668,79.25,5.333333333333334,19.583333333333336,3.1291,-0.7371666666666665,258,5,71,0,6,89,57,80,0.081,0.85,0.069,-0.2287,1,0,0,0,0,0,8.0,0,0,0,3,2,4,0,0,5,0,6,0,0,3,0,17,12,7,0,2,2,0,0,2,0,1,0,0,1,0,4,6,0,0,0,1,3,0,2,2,0,0,0,0,4,2,10,10,5,4,0,2,0,0,0,4,0,4,2,42,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276345899594659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616632215000885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34718311798156376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381901243878002,0.0,0.0,0.0,0.0,0.387215883714604,0.0,0.29425591162672593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22994445478137465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349904162150369,0.0,0.0,0.0,0.0,0.2989335685587914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251976968968397,0.0,0.0,0.2458712649314455,0.0,0.0,0.0 fitness,Marcus_BrodyIV,2020/02/04,Fitness Apps Looking for a good fitness app. Something that gives simple tutorials would be nice (preferably offline). Any recommendations? Goal is to introduce new exercises into my routine,7.693965517241383,11.950488655172414,7.5823275862068975,53.61418103448278,76.24137931034483,8.417241379310347,45.18103448275862,8.841846274778883,6.12168275862069,157,11,16,4,4,50,28,29,0.0,0.708,0.292,0.836,0,0,1,0,0,0,5.0,0,0,0,1,0,2,0,0,1,0,3,1,0,0,0,3,5,0,0,2,0,0,0,0,0,1,1,0,0,0,1,1,0,0,1,1,0,0,0,0,0,0,0,1,1,2,3,3,0,4,0,0,1,0,1,3,0,0,1,9,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30970070549073825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368796407346235,0.0,0.3819840578289709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38243746787768623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398467474155103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506039867224651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235167670156407,0.0,0.0,0.0 fitness,blackbeardmain96,2020/02/04,Looking to start working and could use some guidance. So at title says I’m looking to start going to the gym for the first time since high school and I’m hoping to get some guidance for starting out. I’m currently 23m 6’7” and 325 with a broad build and haven’t worked out since high school football and then it was just all upper body. Due to my job and location my only gym option is planet fitness since it’s 24/7 and there’s a lot of them across state and they don’t offer a personal trainer. My end goal would be to get some muscle tone and drop all showing body fat. I don’t wanta look like a body builder just slightly toned,2.6454614850798066,4.336484732824431,3.2866065232477446,92.71063150589869,75.7175572519084,5.6796668979875085,23.359472588480223,6.1124844417494595,0.3735282442748087,504,15,107,3,11,158,85,131,0.017,0.922,0.06,0.6486,2,0,0,0,0,0,6.0,0,0,2,4,4,2,0,0,6,0,8,4,4,1,2,25,22,11,0,3,2,0,0,1,0,1,1,1,0,1,2,12,1,0,0,3,0,1,3,0,0,1,1,4,6,2,14,18,6,21,0,0,3,0,5,9,0,6,10,57,8,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4767402167065304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422607909222512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267134787085962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12169135458869396,0.0,0.0,0.0,0.0,0.14949153146260932,0.0,0.08130736271691426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302312895979903,0.0,0.14209622113158624,0.0,0.0,0.0,0.0,0.0,0.0,0.14197033231931028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06989452702788887,0.0,0.0,0.0,0.3604167075358611,0.0,0.0,0.12162908544737032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880768207334376,0.0,0.0,0.0,0.0,0.0,0.0,0.12491918738241732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137713468403198,0.0,0.2895796416671218,0.0,0.0,0.0,0.0,0.0,0.3550355272614228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30378727551061424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08342258416772247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12356256957531332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20830662752022647,0.0,0.0,0.10162955410505224,0.0,0.0,0.0 fitness,christian_bm,2020/02/04,Sweet tooth struggles I have been struggling with sweets for a while now and it’s taken a considerabl toll on my health. How do you curb your sweet tooth?,3.0380000000000003,5.543852133333335,2.4700000000000024,95.165,77.66666666666666,5.333333333333334,20.0,6.42735559955562,-0.09499999999999977,124,3,26,1,3,36,27,30,0.149,0.5920000000000001,0.259,0.5994,0,0,0,0,0,0,2.0,0,2,0,0,2,5,0,2,2,0,3,3,2,1,0,4,4,3,0,0,0,0,0,0,0,0,1,0,0,0,1,2,0,1,0,0,0,0,0,2,0,0,2,3,4,3,3,2,0,3,0,0,0,0,2,1,0,0,2,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4531847433211196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8914166188830961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,april-eighth,2020/02/04,"How are you supposed to do reps and how often should you do them? I'm not looking to get jacked or anything but I want to lose some weight and just feel more comfortable doing simple physical activities without getting out of breath. For reasons I won't go super into, I can't really use a gym, so I'm pretty much just looking at stuff I can do at home or outside (running/walking). I don't know how often to do exercise, what'd be best for these goals, or really any exercises outside of running, pushups, and jumping jacks. I can't even do a full situp at the moment. I just have no clue where to start. Some days I get a rush of motivation and just do as many pushups and situp attempts as I can, but I realized that thats apparently a really terrible way to do it. I'm just really lost. Sorry if this was answered in the faq, I looked through it a bit and couldnt find anything",5.653314917127073,5.0768973425414385,6.985022099447516,77.22151104972377,67.28729281767956,10.112928176795581,33.569613259668515,9.642632912329526,3.000159779005525,693,28,141,13,10,238,109,181,0.111,0.78,0.109,0.1385,1,0,0,0,0,0,19.0,0,2,1,7,13,6,0,0,7,0,20,4,1,6,0,39,36,18,0,4,13,0,2,0,0,2,2,0,1,0,7,8,1,0,7,3,0,4,8,3,0,0,2,5,14,3,21,30,7,16,0,2,3,0,3,8,0,8,3,102,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11073559008694682,0.0,0.0,0.0,0.0,0.0,0.0,0.2680040006864944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708886910740359,0.0,0.17777718804268292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10501719630319516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10755312459766243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08233590906107516,0.0,0.0,0.0,0.14883120522884288,0.0,0.0,0.0,0.0,0.0,0.2552287852419341,0.0,0.092544726845854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16334003605417746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08949164048059571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41022934006257705,0.1821743429646029,0.17775717949336325,0.0,0.0,0.0,0.0,0.16509242124953627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11970484597077535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656650358610772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172733960466122,0.16742483581413548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18228408273309227,0.11525774744106697,0.0,0.0,0.0,0.0,0.0,0.18641083101760625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14063996011692534,0.0,0.0,0.09604621548297353,0.12925341883084954,0.0,0.19829311268186708,0.0,0.0,0.0,0.0,0.0,0.15697025661119351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RPGuru92,2020/02/04,"Balancing body weight and running routines 50 at 50 50 pounds overweight at 50 years old. I started running again on the NRC app and I am wondering if I could do startbodyweight on the off days which is every other day?",5.307142857142857,6.725194476190481,5.3223809523809535,81.83928571428571,68.52380952380952,8.457142857142857,33.04761904761905,8.841846274778883,2.8269904761904754,176,8,32,3,3,55,32,42,0.062,0.938,0.0,-0.3612,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,2,0,4,3,1,0,0,5,6,3,0,2,1,0,1,0,0,0,1,0,0,0,2,2,2,0,1,0,0,2,0,0,0,0,0,1,3,0,5,5,0,13,0,0,0,0,0,5,0,2,6,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719035939648445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26732225130313325,0.0,0.0,0.4318554972404862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820957803125945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35133164986388377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369835302414465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077140401337588,0.0,0.0,0.0,0.0,0.0,0.0,0.3630922021488465,0.0,0.0,0.0,0.0,0.0,0.0,0.21560965516875402 fitness,noisyturtle,2020/02/04,"I need help! How can I make the most boring and repetitive activity in the World remotely interesting enough that I don't always go home before actually getting tired? I want to go to the gym, I really do. And I have been, but the main issue is not getting there, or staying motivated enough to come back, but how excruciatingly BORING it is. It's so repetitive and dull, to the point of frustration that I always just leave and go home before actually getting a full workout because I cannot take it. I've tried so many things to make it interesting: Audio books, motivating music, bringing friends, trying my best to stay focused and not frustrated from the repitition, and I've even tried working out on drugs. NOTHING makes it even slightly interesting, it's possibly the #1 on my list for most boring things to do with my time. Is there any suggestions for someone who hates doing the same shit over and over and over, and gets bored very easily? Please, I really want to make this work but I cannot get past the repetitious dullness of working out.",6.825606060606062,7.380546156565652,7.412676767676767,71.30568181818181,64.70707070707071,10.842424242424245,33.16666666666667,10.686352973137794,3.603951515151514,841,33,151,21,12,278,111,198,0.185,0.625,0.19,0.3214,0,0,1,0,0,0,23.0,0,0,0,6,10,15,4,0,10,0,12,3,1,8,0,34,31,17,0,3,7,0,0,0,1,0,2,1,2,0,12,13,0,0,2,3,0,5,5,10,0,0,1,1,13,5,22,30,8,23,0,2,0,0,4,11,1,3,5,102,25,6,0.0,0.0,0.2254549534679011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922380253827853,0.0,0.0,0.07855520644850268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0888250866079084,0.0,0.07041780882115546,0.0,0.19659212972835494,0.0,0.12122747886650485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09950726816532876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339625089450696,0.0,0.0,0.0,0.0,0.2387189246507655,0.0,0.1525951665641926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08924779000054985,0.0,0.3017631142878017,0.0,0.19695213031478576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140486649086906,0.0,0.0,0.0,0.0,0.07742829982383928,0.0,0.23174501067754336,0.0,0.0,0.0,0.0,0.0,0.0,0.12056925257797835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231533350156334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084327420188365,0.11711563756654625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08565404854364604,0.0,0.0,0.0,0.0,0.0,0.11084123283109082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027360561605584,0.0,0.0,0.0,0.12680246875406212,0.10920046578962067,0.13022753888446548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14800570325300202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11857606530029495,0.0,0.0,0.0,0.0,0.0978767870066119,0.0,0.0,0.0,0.0,0.2462505171361184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08685405967734296,0.0,0.0,0.0,0.0,0.0,0.15348810863373058,0.0,0.0,0.0,0.06735862173352515,0.1327692662098845,0.0,0.0,0.0,0.23528443792779385,0.0,0.0,0.0,0.0,0.0,0.0,0.0953132409653957,0.13626929300576748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522922443791337,0.0,0.0,0.0,0.0,0.0,0.0 fitness,riiptemp,2020/02/04,"Does when you eat matter? I’m a hardgainer looking to add an extra 700-1000 to my diet. Does it matter if I consume all of these extra calories early on the morning or late at night, which is my current plan, or should I spread them out throughout the day?",5.442628205128209,5.220123134615385,5.920000000000003,83.49166666666667,67.65384615384616,6.933333333333334,30.794871794871803,3.1291,1.3165948717948717,201,7,39,0,3,65,43,52,0.0,0.946,0.054000000000000006,0.1431,1,0,0,0,0,0,6.0,0,1,1,1,1,0,0,0,4,0,2,2,0,0,1,9,4,4,0,2,3,0,0,0,0,1,0,0,0,0,3,2,2,0,0,0,0,0,0,0,0,0,0,1,6,0,6,3,3,9,0,0,1,0,2,3,0,3,6,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373246683135808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6440652950082365,0.0,0.0,0.0,0.0,0.3765481161265246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151114795481178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090209524091313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34533595865025946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,biowiz,2020/02/04,"Chin ups Greyskull LP I can’t do chin ups and I understand I should start off with something like negative chin ups. However, I’m curious what I should be doing once I’m able to actually do a few chin ups. Do I rotate between chin-ups and negatives until I can do entire sets of chin-ups. Once that happens should I be adding weights or just doing regular chin ups? Are there any suggestions for how I can make progress towards doing a single chin up?",2.982666666666667,5.0232878777777765,4.268611111111113,84.49625000000003,75.7777777777778,8.055555555555555,27.91666666666667,8.841846274778883,2.3080000000000003,359,15,71,8,8,118,55,90,0.045,0.8590000000000001,0.096,0.504,1,0,1,0,0,0,8.0,0,0,0,1,3,1,0,0,2,0,16,1,0,2,0,11,22,5,0,3,2,0,1,1,0,3,0,0,0,0,2,3,1,0,1,0,0,0,3,0,0,0,0,1,8,1,14,17,2,11,0,0,0,0,1,8,0,1,3,52,10,0,0.2877430557391732,0.0,0.2807957149666328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19567514503245748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25445023390411603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057672257100626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920707240673439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6128739268895707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22151866216180707,0.0,0.0,0.20366601585756688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995506688283701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503935234597673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zhao5280,2020/02/04,Facility/Trainer Pay Split What client fee splits have you encountered out there? What percentage of a clients fee does the facility keep and what percentage goes to the trainer? I know there are lots of different pay models and structures out there but I’m only interested in the percentages that trainers see out there currently. What have you felt was fair?,5.124761904761908,8.444356079365079,4.7771428571428585,76.84285714285717,75.50793650793649,9.314285714285717,31.222222222222207,9.606745405546679,3.784879365079366,295,14,48,9,7,90,43,63,0.037000000000000005,0.8540000000000001,0.109,0.7677,2,0,0,0,0,0,5.0,0,2,0,0,4,1,0,0,4,0,4,0,0,0,0,10,9,3,0,0,1,0,1,0,0,0,0,0,0,0,5,5,0,1,2,0,4,0,0,0,0,0,2,2,3,1,7,7,1,5,0,0,1,0,2,4,0,1,1,31,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335409642834065,0.0,0.0,0.3631310123651565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39842307563935786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688321827632302,0.0,0.0,0.22804910399234046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527809663763994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31559292820317875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306664081850835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scorned,2020/02/04,"How weak are you in the gym after periods of no exercise? I finally hit the gym after not exercising for 3 months. My strength decreased by about 25% and my reps per set decreased by about 2. I felt weak and stiff and hope to get back to where I was at within 4 weeks. Does anyone else get so much weaker at the gym after such periods?",3.2860869565217365,4.296365724637685,4.841275362318843,84.93234782608697,72.91304347826087,8.418550724637681,25.394202898550724,8.841846274778883,1.6843889855072467,261,8,56,5,5,88,50,69,0.153,0.767,0.081,-0.6639,0,0,0,0,0,0,6.0,0,1,0,1,7,4,0,0,3,0,2,5,0,1,0,8,7,5,0,1,1,0,1,0,0,0,5,0,0,0,0,3,0,1,1,5,0,0,2,2,0,0,2,1,6,2,15,4,1,15,0,0,0,0,1,5,0,1,9,37,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22549871709581465,0.33043821624564845,0.0,0.0,0.0,0.0,0.0,0.24798173395174236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28222094533146785,0.0,0.0,0.0,0.0,0.0,0.26940643415127835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096495017499083,0.35328176212548845,0.0,0.0,0.0,0.0,0.0,0.0,0.3369847108805603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203141577770546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574155311690661,0.0,0.2370737858127537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586891506850438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TMeMastah,2020/02/04,"Tryouts Hello, I have soccer tryouts coming up in a few days and I’m wondering what breakfast would be optimal for high performance? Side note: I have trouble eating large quantities early in the morning and I’m afraid I might pass out during the tryout if I don’t have enough energy. Any advice? Also the tryouts are at 7:30 in the morning.",3.841128205128207,6.253895907692312,5.155000000000001,77.39916666666667,74.53846153846155,7.410256410256411,27.756410256410252,8.344100000000001,2.406179487179487,274,11,44,5,6,91,48,65,0.044000000000000004,0.8759999999999999,0.08,0.3094,0,0,0,0,0,0,7.0,0,0,0,1,1,2,0,1,5,0,8,2,0,0,0,8,12,4,0,2,1,0,0,0,0,2,0,0,0,0,1,4,2,0,1,1,0,2,1,2,0,0,0,0,4,0,7,9,2,12,0,0,0,0,1,8,0,3,2,31,5,0,0.0,0.0,0.0,0.0,0.0,0.3212652486755573,0.0,0.0,0.0,0.0,0.0,0.26291316633088874,0.0,0.0,0.0,0.22357140122015545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28320184467844856,0.0,0.0,0.0,0.0,0.0,0.0,0.21202615808776987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33640856201262304,0.0,0.0,0.0,0.33970201909486314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473581601351966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487675974242561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565315025288533,0.0,0.0,0.0,0.2335451474199641,0.0,0.0,0.0 fitness,Stibniteimplants,2020/02/04,"How do you get over that feeling when you're super excited to hit the gym, but it's closed? Man I just feel depressed. I really wanna go and do some bench presses but it's midnight so I cant.",-1.1085714285714268,0.971909571428572,1.7495238095238117,94.98714285714287,96.14285714285714,4.704761904761905,18.904761904761905,6.42735559955562,0.11373333333333367,150,5,34,2,6,52,35,42,0.109,0.759,0.132,-0.2617,0,0,0,0,0,0,4.0,0,1,0,1,4,3,0,0,1,0,3,0,0,1,0,10,8,6,0,1,3,0,3,0,0,0,0,0,0,1,3,2,0,0,2,1,0,1,1,1,0,0,0,3,4,2,3,7,1,4,0,1,0,0,2,2,0,1,1,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5174259180775104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.607515467757698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313867579406667,0.0,0.3414206125820677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.384856445494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,forrealkim,2020/02/05,"I’m unsure if I should be in a caloric deficit or calorie surplus? Hi everyone So I recently lost 12 pounds (I am 5’0, 125lbs, 20F). I did this through an extreme calorie deficit, only eating around 800 calories. I recently started weightlifting again, and basically have been eating whatever I want as long as it didn’t go above 1500 calories. I decided today I want to change that. I want to start eating healthy, getting in the right amount of protein, carbs and fat, while weightlifting 5x a week. I calculated my TDEE, which is around 1900 calories. I decided that I should be eating 1400 calories, 130p/150c/30f. Overall, I want to build my strength and change how my body looks overall. I am top heavy at the moment. I still want to lose fat on my upperbody (my stomach, arms, shoulders) while building up my glutes and my legs. My arms are chubby, I want to lose some fat on them and put some muscle on. I also want a smaller waist and a flatter stomach (my waist is 27” right now). I have no specific weight that I want to cut to and instead want to focus on how my body looks. My question is: do my calories and macros seem right for my goals? I understand there’s no such thing as losing fat in a specific area, but since I want to lose fat and still gain muscle, should I be eating at a deficit or surplus? Will it even be possible to get lower body gains if I’m eating at a deficit? Also, will eating clean (i.e hitting my macros through nutritious foods) help me reach the body I want? I do want a smaller waist since I look like a door right now. I just want that slim thick look. Thank you to everyone!!",4.041666666666668,5.5695056878980935,4.243710191082806,87.94013004246284,71.7388535031847,7.1441613588110435,29.64384288747345,7.645422480735847,1.7500492569002124,1262,52,253,15,24,392,153,314,0.09699999999999999,0.755,0.14800000000000002,0.8404,1,0,0,0,0,0,50.0,0,1,1,10,17,10,1,0,13,0,22,27,18,2,0,42,51,24,0,18,6,0,4,1,0,5,5,0,2,0,9,11,17,0,5,2,0,2,3,6,0,0,4,8,43,4,31,37,3,37,0,5,4,0,6,20,0,8,16,153,52,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10928598645717297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12165529807973033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035942204192322,0.0,0.0,0.0,0.0,0.0,0.0,0.14456688145253094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4894262133327865,0.0,0.0,0.0,0.0,0.0,0.04513092157370431,0.0,0.0,0.1305833319824284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0826241767695247,0.0,0.0,0.0,0.07139857835028067,0.0,0.03883317035152785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0457997537617281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03338229139424343,0.0,0.0,0.060469365186395965,0.22951793349075197,0.30577246419692755,0.07458960729302898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051967584635850536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07703112721671855,0.0,0.0,0.0,0.0,0.0,0.06868991560299302,0.07654456134461217,0.0,0.0,0.0,0.0,0.0,0.13493407029780125,0.0,0.0,0.2334117230726697,0.0,0.0,0.0,0.0,0.0,0.0622045157707611,0.0,0.0,0.0,0.11304556479909222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967277962399182,0.0,0.1091358876889737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06290852741707655,0.0,0.0,0.04539501446352219,0.0,0.0,0.0,0.0,0.0,0.0647682777833432,0.0,0.0,0.0,0.0,0.0,0.07113331091581147,0.0,0.0,0.0,0.0,0.5239318248555662,0.0,0.05480971983948589,0.08320679618121997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jbo99,2020/02/05,How do I decide on my routine? 25M with no real fitness experience. How do I decide what I should do? Does anyone have any tips that worked for them? Need to lose weight and would like to build muscle and develop strength / stamina as well,2.1099999999999994,4.5710170212766,3.1398297872340457,89.29400000000004,80.91489361702128,5.4621276595744686,22.16595744680852,6.742157984588678,0.6015736170212764,188,6,37,2,5,60,39,47,0.092,0.672,0.23600000000000002,0.7744,0,0,0,0,0,0,5.0,0,0,1,3,3,4,0,0,0,0,6,1,0,2,0,11,7,5,0,3,0,0,1,1,0,2,0,0,0,0,2,3,1,0,2,0,0,0,1,1,1,0,0,1,5,3,6,5,0,2,0,1,0,0,1,2,0,0,1,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22256693163986008,0.0,0.0,0.0,0.0,0.2288472441693004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864117650767776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32015027642474114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15989629034094696,0.0,0.0,0.0,0.0,0.3661513385651669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426797615176313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3725251762881202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985483765451349,0.2942710437854588,0.0,0.0,0.0,0.0,0.0,0.0,0.2382694211567344,0.0,0.0,0.23249586743634965,0.0,0.0,0.0 fitness,javster2,2020/02/05,"Looking for advice So last year I started working out and even though I made some small gains I feel like I wasn’t pushing myself hard enough, it was trial and error besides the fact that I did PPL on a 4 day split (didn’t know any better). The recent months I’ve been inconsistent and just not working out as often. I’m now serious and motivated to either try out a new routine or do phul which I tried and because of my lack of motivation among other things I just didn’t do it as it should. My goal is size, I started tracking my calories and all so now I just want to find a routine (preferably 4 days) and stick with it. Heard a lot about nsuns, 531 among other routines. Just want some advice and to start again fully dedicated now.",3.740176937156804,4.9818349395973165,4.660512507626604,85.77495424039049,72.08724832214766,6.760463697376449,26.297132397803537,6.980632752743323,1.1033570469798657,582,19,118,5,11,189,96,149,0.054000000000000006,0.8290000000000001,0.11699999999999999,0.841,0,0,0,0,0,0,13.0,0,0,0,7,15,3,0,0,6,0,10,0,0,3,2,36,21,14,0,5,7,0,2,1,0,1,0,1,0,0,9,12,0,0,6,0,0,1,4,1,0,0,8,4,13,2,16,12,7,22,0,0,1,0,1,7,0,5,15,84,22,5,0.0,0.0,0.0,0.0,0.0,0.3643908124695423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267914361597192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11365733113447915,0.0,0.0,0.0,0.0,0.16489862804647604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404878346752736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926512363939645,0.0,0.12314753658237206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427401027233366,0.13319891138431475,0.0,0.0,0.17041063529376807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16702131620297794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10246727011536932,0.15198048744815493,0.0,0.0,0.0,0.0,0.0,0.09108936417268408,0.0,0.0,0.0,0.15656985900843684,0.0,0.0,0.15851192545999068,0.0,0.1764221658958077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882148731702244,0.0,0.0,0.0,0.0,0.18007321199551352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840954912816214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959078192055357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238681597754278,0.0,0.183184794996115,0.0,0.0,0.0,0.0,0.0,0.0,0.25317271033209704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21994442056488492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27147359114687863,0.0,0.0,0.0,0.0,0.0,0.1200667802955896 fitness,FailingKomet,2020/02/05,"Help finding exercises for SO So, my girlfriend got a paralysed right arm, keeping it short: it's permanently bend by a slight degree and her hand is weaker than her left, dominant one. We are trying to exercise more often at the moment but she can't seem to find the right exercises for her. Obviously she can train her lower body but struggles with finding something for her arms, shoulders and generally upper body. Since this is a fairly specific problem, Google doesn't seem to help much, so I thought of trying to find some advice here.",6.201357142857143,7.70543825,6.501428571428572,73.89500000000002,66.5,8.914285714285715,32.285714285714285,9.23628265651192,3.009071428571428,435,18,73,8,7,140,72,100,0.138,0.8240000000000001,0.038,-0.8882,1,0,1,0,0,0,11.0,1,0,0,0,5,2,0,1,5,0,6,9,6,0,1,19,11,7,0,1,2,0,1,0,1,0,3,0,0,0,3,4,0,1,7,3,0,0,2,2,0,1,2,1,10,0,12,9,3,8,0,0,0,0,11,7,0,4,1,49,13,0,0.0,0.0,0.0,0.0,0.0,0.16140388329436892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669370688174111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6038558020641339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321029051344848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22142223095921754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681220494587913,0.0,0.0,0.0,0.0,0.0,0.0,0.17945954609850093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214202116812492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11192462530958887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15804701945313415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28211147555324506,0.0,0.0,0.0,0.0,0.0,0.30073224256522857,0.0,0.0,0.0,0.1366317452713928,0.0,0.0,0.0,0.0,0.1271572518450852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17267333381656008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311278878061351,0.0,0.0,0.0,0.0,0.0,0.2242814977404317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,luci_53,2020/02/05,"Beginner squats improving really slow I have lifted for maybe 2 months now and my main priority is strength to bodyweigth ratio. Right now all my lifts improve really good each week except the squat... and i want to know if i need more volume or what i need to do to improve my squat. My bench press for example improves by 2,5-5kg each workout but my squat maybe improves by 2,5kg if i feel good... i think my form is good, ass to grass, knees pressed out, neutral spine, inhale and brace the core at the top and no discomfort or anything. stats: male Age: 18 Heigth: 184cm Weigth: 66,7kg Squat: 70kg x 5 reps (goal is 80kg x 5 at this BW) Bench press: 65kg x 5reps Weigthed Pullups: BW+10kg x 6 This is currently my pull/leg day routine that i usally do twice a week: My first 2 lifts are the ones i focus on and try to overload each workout. Squats - RPT (”Reverse pyramid training” heaviest set first) 3sets: 5, 6, 8 Pullups - RPT 3sets: 5, 6, 8 RDL 4sets: 12, 12, 12, 12 Calf raises 3sets: 12, 12, 12 Face pulls 3sets: 12, 12, 12 All tips are appreciated!",0.4249173256649854,2.7500867757009324,1.9564485981308408,95.69572250179726,87.78504672897196,5.348382458662833,20.847591660675768,6.844919456158928,0.3511846153846148,806,27,182,11,26,260,124,214,0.069,0.799,0.132,0.8583,1,0,0,0,0,0,51.0,0,0,0,5,2,5,0,1,5,0,9,4,4,0,2,23,15,10,0,5,6,0,4,0,0,0,0,0,0,1,4,9,0,0,3,2,0,1,1,1,0,4,0,5,16,4,15,15,8,20,0,0,0,1,1,6,1,4,12,74,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16668602319927128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306316232181451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024182117635013,0.0,0.0,0.0,0.0,0.34458742784335483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5096821523913566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11131927600393572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4069887078264748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16167796998307035,0.0,0.0,0.30038486356228805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372569358892903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595246443922557,0.0,0.0,0.0,0.0,0.1729813997881995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12978946775069186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13752197548735098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947255758263693,0.0,0.32495581404474744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BurHrownies,2020/02/05,"Help me out. Should I do weight lifting + HIIT in one workout? I do 1 hour workout for 4-5 days a week for a goal of losing body fat. Would it be better to do 30 min weight lifting + 30 min HIIT OR Separate them? Example * Day 1 - Weights * Day 2 - HIIT * Day 3 - Weights * Day 4 - HIIT * Day 5 - Weights Which one would be better?",-2.883913043478259,-1.9515962028985478,0.569217391304349,99.17469565217392,119.72463768115942,2.9994202898550726,17.643478260869568,5.2151,-0.5071843478260876,238,9,56,2,15,84,42,69,0.040999999999999995,0.8170000000000001,0.142,0.7536,0,0,0,0,0,0,18.0,0,0,1,4,0,3,0,0,2,0,8,7,2,0,0,5,8,1,0,3,1,0,5,0,0,3,1,0,0,0,2,1,6,0,0,2,0,0,0,1,0,2,0,5,4,2,6,3,0,12,0,1,0,0,2,2,0,1,10,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218395393552457,0.0,0.13930828695032388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4852955215297494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08406332940702864,0.0,0.0,0.0,0.1235089507006757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14030780337330426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16996950315962028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10060070535627716,0.7636111268932583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781830681335026,0.0,0.0,0.0 fitness,bambamoof,2020/02/05,"Why is my bench so weak? Hey all. For context I'm 20M, 185 lbs and 5'10 So I'm currently doing incline bench, I've hit 3 sets of 5 with 185lbs with at least 1 rep in the tank, but I've gone as high as 210x4 for a heavy set, and 225x1. I've also overheard pressed 155x5 and done weighted chins with 55x4. Yet my bench press rarely moves above 200. If I did it at the beginning I could probably squeeze out 205 for 5 or 6 reps, but that's bad (I think) considering my strength on the upper body lifts. I'm also weak with weighted dips, done 75 lbs for 5 max. I usually do bench after either OHP, chins, or incline, but I've also tried doing it as a primary exercise with sufficient volume (did 185x3x12) but then after each week I lost reps and now I'm only doing 8 each set. Currently doing them twice a week. I really doubt my form is that horrendous. I have an ok OHP and an ok incline... why is my bench so weak though? The only explanation I can come up with is not enough pec muscle. But to have a bench that is that weak (relative to my other upper body lifts) is kinda sad..",1.8776781555659028,3.3839639778761104,3.616204005589197,90.3220190964136,77.36283185840708,7.058779692594317,22.071727992547746,7.85451343220497,0.8266318584070791,833,23,188,13,19,279,125,226,0.15,0.8079999999999999,0.043,-0.9813,2,0,0,0,0,0,32.0,0,0,1,2,9,11,0,1,10,2,19,9,2,0,1,30,29,24,0,2,10,0,5,0,0,0,5,0,0,0,7,15,2,0,1,1,0,3,1,8,0,1,6,5,15,3,24,21,7,26,0,2,0,0,2,9,0,5,11,107,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378573291126084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175483634632967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35055626958480585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592910527471275,0.0,0.0,0.0,0.12598895616305444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32296451976746626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304763681185175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672237418035707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17225528500728626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16771442550338975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24002515705496455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17013305906113035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010895143122068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10111066167517138,0.15503584863011965,0.0,0.0,0.0,0.0,0.0,0.0,0.10713456320748828,0.0,0.0,0.0,0.0,0.0,0.17379233217122675,0.0,0.0,0.0,0.2531522622187748,0.3843111905505031,0.0,0.0,0.2847765130782444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_Alphabrah,2020/02/05,"I need help determining activity level I’m not sure if my activity level is either sedentary or lightly active . Im fairly lean roughly 13-14% bf but I’m struggling losing those last couple lbs. I’m currently a full time college student but I weight lift 4-5x a week, I also work valet on the weekends so I run/stand throughout my shifts. Other than that I’m usually sitting or laying at home during my free time unless. I’ve typically always kept the activity level as lightly active but I’ve read and heard multiple times that weight lifting itself doesn’t burn many calories and that activity level is based on my lifestyle minus the gym unless it involves cardio.",3.9255249343832053,6.45078679527559,5.726476377952758,72.85669619422573,74.74803149606298,7.067979002624672,28.69356955380577,8.07648339933343,2.451856167979004,541,23,84,9,12,185,88,127,0.07,0.835,0.095,0.48,1,0,0,0,0,0,10.0,0,0,0,2,2,4,0,1,5,0,3,3,0,0,1,15,10,13,0,2,10,0,3,0,1,0,1,1,1,0,7,2,2,1,0,3,1,0,2,2,0,0,2,6,8,3,7,8,2,17,0,1,0,0,4,8,0,3,8,43,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16663354705709865,0.17338067091078552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305576262300072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13966613050885887,0.0,0.20901226670162054,0.0,0.0,0.0,0.0,0.0,0.2250755365755372,0.0,0.0,0.0,0.0,0.0,0.0,0.169849496685919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23311291755366464,0.0,0.0,0.0,0.0,0.0,0.2112546440799066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545038383863072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20842655466286014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21783374028658695,0.0,0.0,0.0,0.1963864161895048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645069596776109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294903003448177,0.0,0.0,0.0,0.16714197906130382,0.5074774556705741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169596306086885,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jimdevl,2020/02/05,"After benching I have a pain in my front of the shoulder and side Hello, as the title says I was benching and after I finished and lifted my arms up i felt pain on the side of my left shoulder, but when I got my hand put it on my back and lifted it up I felt it on the front. If I touch the points they hurt I can recreate the pain. I have been focusing on form just in case but how long does this pain last for too. I do not mind it much in my everyday life but when lifting my left arm is weaker and thus I have to adjust the weight which is frustrating.",3.9508736717827615,3.3828734380165315,4.999362455726093,90.00735537190086,70.81818181818181,7.9060212514757975,25.550177095631643,6.868970318607317,0.7832706021251474,430,10,103,3,7,142,68,121,0.195,0.772,0.033,-0.9690000000000001,0,0,0,0,0,0,6.0,0,0,1,0,6,6,1,0,8,0,9,11,5,2,0,17,12,13,0,1,6,0,5,0,0,0,5,1,0,0,6,5,1,0,3,0,0,3,1,6,0,0,5,6,19,0,16,7,2,26,0,1,0,0,3,14,0,1,9,76,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260822651283431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349063331002548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31487247027709536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13114122252512664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755325194943145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365685851868986,0.0,0.0,0.3563062333141401,0.0,0.11581636082317512,0.0,0.0,0.0,0.14510766452882615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16556224358056296,0.0,0.0,0.0,0.1205362969340332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.697899553962802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550039814833086,0.0,0.0,0.0,0.0,0.0,0.0,0.16483442812915305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13039496307198067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19967042533959345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BoJack_Slothman,2020/02/05,"A Beginner Question Hello All, I looked around, but couldn’t find an answer on this. I’m very, very new to going to the gym. I’m extremely overweight (6’3” & 365lbs). Today after about 5 minutes on the elliptical, I got REALLY shaky arms and legs. It’s like I had too many energy drinks or something, but haven’t taken anything. Any idea what I could have done differently, or any tips to avoid it? Thanks for reading and good luck to you all.",2.2433333333333323,4.657846896551725,3.506436781609196,87.1405747126437,80.0344827586207,6.625287356321839,21.160919540229887,7.793537801064563,0.9731057471264362,348,10,69,6,9,113,66,87,0.10800000000000001,0.708,0.183,0.8032,1,1,2,0,0,0,17.0,0,1,0,0,3,6,0,2,4,0,6,4,2,0,2,18,13,6,0,2,4,0,0,1,0,0,1,0,0,0,4,3,2,1,4,3,0,1,2,2,0,0,4,1,5,4,10,7,2,8,0,0,1,0,3,3,0,5,5,38,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277264905578396,0.0,0.28585488208193993,0.0,0.0,0.0,0.0,0.0,0.0,0.172957610000483,0.18710192486067348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16780908403058928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21959003716096293,0.0,0.0,0.0,0.21508385293079535,0.0,0.20589326293268195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920978006592068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944832713247673,0.1762863401212802,0.1680975984682593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372640406128021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268177505971696,0.0,0.0,0.0,0.17649558968660636,0.0,0.0,0.0,0.0,0.0,0.0,0.2130863012146944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029900770121843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235446133316886,0.0,0.2102336911998589,0.0,0.1346446491696793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618043800113421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19350257252538994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992230446919336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468357667021323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrToade,2020/02/05,"Are 7 sets of overhead barbell press and 7 sets of lateral raises enough for shoulder day? I workout at home and I'm not sure whether this very simple shoulder routine is enough. Can I get some appreciable shoulders just from this? (every set taken to failure). I leave 48 hrs in between shoulders, but I do some light pressing the day before.",3.9944270833333313,6.506627921875001,4.241875000000004,83.64895833333338,74.46875,5.5166666666666675,32.541666666666664,6.42735559955562,2.0000291666666667,273,14,46,2,6,85,50,64,0.051,0.9490000000000001,0.0,-0.2361,0,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,1,0,4,4,4,0,1,9,7,4,0,0,4,0,2,0,0,0,0,0,1,0,2,2,0,0,0,1,0,0,1,0,0,0,1,3,4,1,8,6,4,8,0,0,0,0,0,2,0,2,3,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527153825943648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830660921899247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6137371262928264,0.0,0.0,0.0,0.2502256631630585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551642601064098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979037315412097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31446799366502354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799081945289717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24504665766795156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chris-reid,2020/02/05,"What is a normal ""max"" routine? I have the following questions with regards to testing 1 rep maxes: &#x200B; \- How many days of rest should/do you set aside before testing maxes to fully recover from previous routine workouts? \- Do you test all (3) of your maxes in one day, space them out within a week, or one max per week for a couple of weeks? \- How often do you test your maxes?",2.8823679060665377,5.203647178082196,4.156594911937379,83.83630136986301,77.21917808219176,5.815264187866927,25.497064579256357,6.868970318607317,1.2889311154598828,296,11,52,3,7,97,53,73,0.0,1.0,0.0,0.0,0,0,0,0,0,0,22.0,0,5,1,0,3,0,0,0,4,0,4,0,0,2,1,9,5,3,0,1,1,0,0,0,0,0,0,0,0,0,1,2,0,0,1,1,0,1,0,0,0,2,0,0,7,0,11,5,2,11,0,0,0,0,7,4,0,3,5,35,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25116741925938746,0.28167607173713755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19725432104031015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564947663057024,0.0,0.2989981897927149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350202483010196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271258309864713,0.0,0.0,0.0,0.0,0.3141626380838849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596816801371821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5578350657084709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28167607173713755,0.0 fitness,lightcurry,2020/02/05,"Little to no confidence in myself is suppressing me from going to the weight section in the gym So to start off I’m [M17] quite a skinny guy, 6’2” and 140lbs. I just bought a gym membership like last week and I’ve been going as much as I can and doing all the workouts I can however I have been skipping the weight lifting focused training in my workout because of two reasons primarily. Reason 1 is that I have no clue what weights I am able to lift (I am still a beginner) and don’t want to look like a weakling going for the small weights and reason 2 is this particular gym has the weights part in a different section from the rest of the gym for some reason so it looks like all the huge ripped guys go to that part whilst average people are in the other sections which makes me worried that they will look and laugh at because I might have bad form/not lift a lot. I’ve already had an incident where I was doing lat pull downs kind of with bad form and these big guys doing core just stared at me and had smirky faces and it really made me feel uncomfortable so I went elsewhere. I went into the weightlifting section yesterday just to have a peek and there where no woman and all the guys lifting the weights looked like they where on roids or something. I’m not sure what to do cause I don’t want to be made fun of but I really want to make progress",4.270042105263158,5.203999847272726,4.729645933014353,86.93257416267944,70.52727272727273,7.825837320574162,27.92822966507177,8.032893268588372,1.5996909090909086,1078,37,225,14,19,342,146,275,0.057999999999999996,0.85,0.092,0.7879,2,0,1,0,0,0,11.0,0,0,2,2,11,10,0,0,21,0,27,8,2,9,4,40,49,18,0,3,6,0,8,4,0,2,0,0,0,5,11,13,7,1,5,7,1,7,6,2,0,1,10,13,21,8,32,36,14,36,0,0,5,0,7,22,0,4,11,155,32,0,0.0829266910471281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09151166567330958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848064634830573,0.10110268232922157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08518855491376484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08664074209777595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04193022666170137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885165982737121,0.0,0.0,0.0,0.0,0.3284418474098027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635538762255285,0.0,0.06759632128142468,0.0,0.0,0.0,0.0,0.0,0.16205516982666313,0.08311433005264335,0.0,0.0,0.2785501394350251,0.0,0.0,0.07050130724173335,0.0,0.15693448030459778,0.11070842042053436,0.0,0.0,0.0,0.0,0.0,0.0,0.08797211440468268,0.0,0.0,0.0,0.0,0.06096065958700329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17960305051398096,0.0,0.05749092612791577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882027435767872,0.0,0.0,0.10624992348814584,0.34104979926935264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06384101819964258,0.0,0.0,0.058695938744493685,0.0,0.06622536259101026,0.0,0.0,0.0,0.0,0.0,0.0,0.07815742491484158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08100732743355554,0.0,0.0,0.0,0.0,0.0,0.14673693280822456,0.0,0.06651878949711187,0.6058942146885727,0.0,0.15374774681530745,0.0,0.0,0.0,0.0,0.0,0.0,0.08421608011573391,0.0,0.0,0.0,0.0,0.0 fitness,DespacitoGamer2006,2020/02/05,"i need some help i wanna calculate how many calories i ate today cause im tryna bulk. i ate two eggs, 200g of pork salami, three bananas, 10 chicken wings from kfc with some fries and 100g of chocolate, and a cup of greek yogurt. how much calories is that i gotta get that surplus",2.032711864406778,3.6166675254237326,3.4120000000000026,91.61732203389832,77.13559322033899,5.397966101694917,23.664406779661018,5.6839178017228535,0.3598244067796612,220,7,47,1,5,72,45,59,0.0,0.9470000000000001,0.053,0.4019,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,1,0,1,3,0,3,0,10,6,4,0,2,0,0,0,0,0,1,0,0,0,0,2,3,3,0,0,0,0,0,0,0,0,2,2,0,5,0,6,3,3,1,0,0,0,0,1,0,0,2,1,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39064971979252544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986792856776859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25489197605454217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107649296952216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38554167344681256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27954769992444645,0.2819709297509285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604585822826253,0.0,0.0,0.0,0.0,0.3714758372776028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HeadBreaker,2020/02/05,"How can I 'pump up' my friend in the gym? I outsource my confidence from him telling me how strong I am (compared to him, to others, idk), and it feels damn good. However, when I want to tell him the same, I somehow feel like I'm taking the piss, because I'm a lot stronger than him. Anyway you motivate your gympartner without feeling like you're joking, or without him thinking the same?",6.786052631578947,6.006641815789473,6.880526315789478,79.57368421052634,65.05263157894737,9.705263157894738,37.42105263157895,8.841846274778883,3.1278526315789486,302,14,60,4,4,97,54,76,0.078,0.619,0.303,0.9564,1,0,0,0,0,0,13.0,0,2,0,2,5,8,2,0,5,0,2,1,1,3,0,16,10,5,0,1,3,0,3,2,1,0,0,0,0,0,2,1,0,0,5,2,0,0,2,2,0,0,0,3,15,6,9,10,3,3,0,0,0,0,10,2,2,3,3,43,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534152883770174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817547269856781,0.3595852409617304,0.0,0.0,0.0,0.0,0.0,0.0,0.19443910097685965,0.0,0.0,0.0,0.0,0.21108829462319773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459058458111581,0.0,0.0,0.0,0.0,0.0,0.0,0.213960265588742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18922401641260853,0.0,0.4399401764521404,0.0,0.0,0.0,0.0,0.16125954545790766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14844109205746414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4852005088328875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pulloutprince,2020/02/05,"Deadlifting too much? Deadlifting too much?? A little background information on myself. 24 years old. 172lbs. 6foot. I just started seriously lifting 5 weeks ago. I lift in the past for wrestling and football but that was high school lol. I’m doing a Push, Pull, Legs split. My problem: I did a lot of squatting for football in the past so i thought that was my favorite exercise, most weight, most stressful, etc. I had never in my life deadlifted with a barbell...until 3 weeks ago. Hands down my favorite lift, I can’t believe I never did this before. Now I want to deadlift as much as possible and as heavy as possible but I’ve also heard it’s very taxing on the CNS and just lower back in general? My reps are always under 6 and I’m not really sure I’m fulling pushing myself yet as I’ve been able to do each set. I’ll usually pyramid myself up to my working sets for example: Warmup- just the bar, maybe 15 reps focusing on the deadlift motion Warmup 135lbs - 10 reps Warmup 155lbs - 10 reps Warmup 205lbs - 6-8 reps Working sets 225lbs - 6 reps 225lbs - 6 reps 245lbs - 5 reps 245lbs - 5 reps 265lbs - 4 reps 225lbs - 6 reps 205lbs - 6-8 reps Actual weight and amount of sets that I did for my lift on this past Super Bowl Sunday. 265lbs for 4, feels pretty heavy but I could probably do about 3 more reps with that weight. Now it’s Wednesday and I want to hit a similar session, my legs aren’t sore at all. My lower back is a little tender but I also have a desk job and until I stretch out at the gym it usually feels like that. So would I be risking injury to deadlift again? And could I continue doing that? Deadlifting every 2-3 days or so?",0.7966926938092591,3.3284250245398788,2.284821528165089,91.87796291132182,90.16564417177914,5.294924707194647,20.906023424428334,6.883109765328512,0.6441680981595095,1282,44,259,19,44,414,165,326,0.08900000000000001,0.8029999999999999,0.10800000000000001,0.6138,4,0,0,0,0,0,50.0,0,0,0,3,19,8,0,2,13,1,20,11,3,0,4,39,31,24,0,6,9,0,6,1,0,1,4,1,0,0,11,12,4,0,4,3,1,4,5,4,0,0,9,7,27,4,35,17,12,52,0,0,0,0,2,19,0,4,26,149,38,7,0.10967342716364206,0.0,0.10702544432964843,0.0,0.0,0.0,0.19443775172926772,0.0,0.0,0.0,0.0,0.1754116001576934,0.09125707715522018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16866419150439085,0.0,0.0,0.0,0.09332400868666063,0.12356439573260307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513061476435599,0.0,0.0,0.07073028746429548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231486214864865,0.0,0.0,0.09240459256149534,0.0,0.0,0.0,0.0,0.0,0.1109083601834217,0.07835071827949283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587599728737627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088339535724862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07746558503425237,0.053580896693368366,0.21984317252217606,0.0,0.0,0.0,0.0,0.0,0.09324042581565868,0.0,0.0,0.0,0.0,0.11018169869640802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418677644546263,0.0,0.16917381636184126,0.0,0.0,0.0,0.0,0.0,0.0,0.11508381275202186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140870881039505,0.0,0.0,0.0,0.0,0.0,0.2472806207835365,0.0,0.11157730373421043,0.11824650402911112,0.1049426580757358,0.0,0.0,0.0,0.0,0.0,0.0,0.07025960578963232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11099536347443636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07762741623245756,0.0,0.0,0.0,0.12563054026812112,0.0,0.0,0.0,0.0,0.10336590717003603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08706845052723831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24157957095134186,0.09049206334047273,0.1293764577632643,0.0,0.17594681574305476,0.400658064276041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15968712235868945,0.0,0.0,0.07790885597270161,0.0,0.0,0.07062609130883098 fitness,SaberAndEnjuy,2020/02/05,"How efficient are these ""God Sets""? Morning y'all! Saw a video about God Sets ( https://youtu.be/K0fYY0Nnvjg ) TL;DW: For quick and good workout do 6 sets with 4 reps and 10 second tests in between with a weight that you can do 6-8 reps normally. After 6 sets, drop the weights in half and repeat 6 sets. (Cannot be done with the big 3: Bench, Deadlift, Squat.) I'm wondering if this workout rotation would be much better to do than a regular routine.",2.269529411764708,4.998665423529413,2.856764705882356,89.72044117647059,83.0,6.223529411764706,23.794117647058826,7.554174236665415,1.2412588235294122,351,13,69,6,10,109,63,85,0.025,0.8170000000000001,0.157,0.8748,0,0,0,0,0,0,24.0,0,2,0,1,3,2,0,0,5,0,10,2,0,1,0,11,13,5,0,3,1,0,2,0,0,1,0,0,0,0,3,6,2,0,1,3,0,0,1,0,0,2,2,3,2,2,11,8,1,12,0,0,1,0,2,3,0,2,3,40,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259166876048334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29987796985826026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457850232314823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154154658797408,0.0,0.0,0.0,0.0,0.0,0.2871134473896692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7136787638411368,0.0,0.0,0.0,0.0,0.0,0.0,0.31778546785503353,0.0,0.0,0.0,0.20816464579345226,0.0,0.0,0.0 fitness,BeavaBones,2020/02/05,"In need of advice pertaining to recent injury To keep a long story short, I’ve been lifting since my freshman year. Took breaks here and there but can safely say I have been doing it enough to know proper form and technique. So here’s my question; I was doing tricep pull downs last night to finish my workout. (Yesterday was arm day) left, got home and ate everything was fine. Woke up this morning with my pelvic area being in pain as well as the feeling of my balls being in my stomach. Walking hunched over due to pain. No prior history of a hernia. Yearly physical was last week. Have never had this type of injury. What should I do to help heal?",4.046428571428572,5.790392531746032,4.495428571428572,85.27457142857145,72.09523809523809,6.627301587301588,24.50476190476191,7.1686216300943375,1.0781485714285717,513,15,95,5,10,162,92,126,0.12300000000000001,0.774,0.10300000000000001,-0.5927,0,0,0,0,0,0,15.0,0,0,0,0,5,5,0,0,3,0,16,7,3,0,1,13,24,7,0,2,1,0,1,0,0,1,3,1,1,0,4,4,1,2,3,2,0,3,2,2,1,0,11,2,9,3,19,10,2,27,0,0,0,0,3,9,0,1,14,64,13,1,0.0,0.0,0.0,0.0,0.0,0.19254696504122013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12707565918646502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20359685046777665,0.0,0.0,0.0,0.0,0.0,0.1770884631845306,0.0,0.0,0.0,0.09963025377715808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15759232639020826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207296408754018,0.0,0.19764898972544784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513980405157242,0.0,0.0,0.10828901938037966,0.3212307292305673,0.0,0.0,0.21408649063245205,0.0,0.0,0.0,0.0,0.0,0.1743757911496223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14610399689771278,0.15197078226299482,0.0,0.0,0.18491037993693601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4193327322177961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207319094805115,0.0,0.0,0.0,0.0,0.0,0.19455500474239568,0.0,0.0,0.0,0.0,0.15669554686469012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629950119125145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21892068826777006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15805504539759396,0.0,0.1771642406414419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25377691596018626 fitness,LumpyExcitement,2020/02/05,"If I were to workout every day for a month for max results, what should I do? I am currently slightly out of shape, but I do lift and run maybe twice a week. Takes me 35 minutes to jog 3 miles. I am familiar with barbell weight lifting but not really keeping track of my numbers. I want to try to excercise every day as much as possible for 1 month and see what I can accomplish. What is a good 1 month plan for someone who is in moderate shape?",3.9503623188405843,4.3829434565217396,5.396521739130439,83.68253623188406,70.95652173913044,9.1768115942029,31.63768115942029,9.2995712137729,2.6454724637681157,346,15,74,7,6,117,63,92,0.0,0.89,0.11,0.8541,1,0,0,0,0,0,8.0,0,0,0,2,0,1,0,0,3,0,9,1,0,1,0,12,13,7,0,3,4,0,1,0,0,1,0,0,0,0,4,4,1,1,0,2,0,2,1,0,0,1,1,2,9,1,15,11,1,14,0,0,1,0,1,5,0,1,7,48,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28975835862586163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37855074579792103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842382911014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996771941885937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22568880538621205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5379349431724952,0.0,0.16514190489295202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532565233613369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439150665235228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17901512851768442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19034326385499625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16890710967990075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15252103935682315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325030315522025,0.0,0.18019883123227126,0.2735603733488869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,James-Cali,2020/02/05,"Trying to get fit. Any suggestions? Hello reddit. I just turned 18 and want to get fitter to look more attractive. I’m 6 foot 63 kg. I used to be 85 kg but lost 25kg in a period of 6 months. So I used to be overweight and now I’m just skinny. I have been smoking for 3 years and currently quitting I’m sure this has impacted my cardiovascular capability severely. Is there any recommendations for quick daily workout routines I could do at my house. I have a rowing machine and a set of dumbbells I do not live near a gym. Thanks",1.21222222222222,3.5600354074074083,3.8718518518518543,83.33333333333336,83.81481481481481,6.933333333333335,22.88888888888889,8.07648339933343,1.4700777777777785,416,15,85,9,12,146,74,108,0.11,0.777,0.113,-0.1787,1,0,0,0,0,0,10.0,0,0,0,2,6,4,0,0,4,0,10,3,2,2,1,13,22,6,0,2,4,0,0,0,0,0,1,0,0,0,1,4,2,0,0,2,0,0,1,1,0,0,2,1,9,3,12,17,1,11,0,1,1,0,2,4,0,0,6,49,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32274781501070665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18946681902146367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479616315464996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27381534302561183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095425460502761,0.0,0.19927442034748905,0.0,0.2590438233945514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894126737302152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25240052846460564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26808439591004624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22365489498367944,0.0,0.0,0.0,0.0,0.21847635424893133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611128904973748,0.2581170889259211,0.0,0.0,0.0,0.4099065151076588,0.0,0.0,0.1399672235585587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15281509607225013 fitness,cmbk_szn,2020/02/05,"Is it possible to work up to a deadlift of 500lbs in a year? This is to settle a debate between my friends. Hypothetically speaking, lets say you had to deadlift 500lbs in exactly 1 year. You can quit your job and train full time, while having access to the best trainers in the world, quality food, etc. (no steroids or PEDs). Do you think it's possible?",3.4229901960784335,5.540299632352943,4.447647058823531,83.36107843137258,74.73529411764707,7.4745098039215705,28.98039215686275,8.344100000000001,2.1347862745098043,277,12,54,5,6,90,51,68,0.0,0.888,0.11199999999999999,0.8253,1,0,0,0,0,0,12.0,0,4,0,3,0,2,0,0,5,0,7,1,0,0,1,4,8,3,0,0,1,0,0,0,1,0,0,2,0,0,3,1,1,0,1,0,0,0,1,0,0,0,1,2,5,2,11,6,3,10,0,0,0,0,7,6,0,1,4,38,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605634306415477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27690727567307616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30023140296801315,0.0,0.19182705569029998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463879945174771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25389178220267083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598158868437451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26408534982873383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974489565784154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15909322585701516,0.0,0.0,0.14477900329430204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18075696295467067,0.0,0.0,0.0,0.0,0.0,0.31977926790284783 fitness,AkkyYT,2020/02/05,"Training your ankles and knees Recently had an operation for calf lengthening. I got lazy(regret so much) and didn't do much exercise. Now simple tasks like getting up off the floor, climbing stairs, jumping are almost impossible. Alot stems down to having no strength AT ALL in my lower half and constant feeling of my ankles/knees giving way. I've been physio, but they claim it's neurological and not something they can work on. I am seeing my GP at the moment regarding the chance it can be neurological, but I am certain it's just lack of strength. This has also put alot of strain on my back which is causing problems. Now my question is should I concentrate on training my joints/muscles? If yes, what would you recommend? Keep in my, exercises like lunges are super difficult. I find it like I get stuck in the position if I dip too much and fall. Same with squats, if I drop down I wont be able to get back up. *21/M/5""8/12 Stone* TL;DR: Had an operation on calf lengthening. Now my joints are very week and I struggle to do daily tasks. What can I do to strengthen them?",3.5169749616760377,5.845965097087383,4.276285130301481,83.71472917731221,75.2135922330097,7.2494634644864595,27.34695963208993,8.20500826718156,1.9159067961165053,854,34,162,15,19,273,128,206,0.10099999999999999,0.73,0.17,0.9489,1,0,1,0,0,0,34.0,0,2,3,5,9,11,0,2,8,1,24,6,2,1,2,29,33,13,0,7,7,0,1,3,0,3,4,0,0,0,8,7,0,1,3,2,0,4,4,4,0,1,6,2,24,7,23,22,8,31,0,0,1,0,7,16,0,7,12,116,32,1,0.18378760444161274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840367377838173,0.0,0.0,0.1469748808713251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28264264656762456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18880049638717414,0.0,0.0,0.0,0.1986091086587356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929285350053144,0.0,0.0,0.0,0.16797854086644434,0.0,0.0,0.0,0.0,0.0,0.2880643133013249,0.17630581708836968,0.0,0.0,0.14699173658914208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633588673580382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693680201790645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053151084121537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758599163924792,0.0,0.18475730494078635,0.2058841787438304,0.0,0.0,0.0,0.0,0.0,0.18146808708428586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464549256786035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14148867694910938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213470872948327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516440214593534,0.0,0.14588204579692438,0.1474233303856574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13379956493329853,0.0,0.0,0.13055744107134332,0.0,0.0,0.0 fitness,Kopiq,2020/02/05,Problems with situps I'm really new to exercising and i just tried doing situps. The first place where i felt fatigue is right above my knees. What am i doing wrong? Is this because i don't have anything holding down my feet?,1.504848484848484,4.218502818181818,2.2881818181818185,91.71893939393942,89.0,4.751515151515153,20.96969696969697,6.42735559955562,0.3981787878787881,180,6,35,2,6,56,36,44,0.18899999999999997,0.8109999999999999,0.0,-0.7998,0,0,0,0,0,0,4.0,0,0,0,1,2,3,0,0,1,0,7,4,2,0,0,6,9,1,0,1,1,0,1,0,0,0,2,0,0,0,2,2,0,1,1,1,0,0,1,3,0,1,1,1,6,0,3,8,0,6,0,1,0,0,0,4,0,0,2,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834231907733307,0.0,0.0,0.0,0.0,0.0,0.0,0.2099514404356677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306912351801746,0.0,0.0,0.2929581809717248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326369699601928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598390900176093,0.0,0.0,0.0,0.0,0.0,0.0,0.3295574684668458,0.0,0.0,0.0,0.0,0.0,0.0,0.2206402834088632,0.0,0.0,0.0,0.0,0.2941274819052914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23383434523169536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37656239585452383,0.0,0.0 fitness,DigbyCaesar_PS4,2020/02/05,"I'm 227 lbs and 5ft 9. (definitely mostly fat) - is 1800cals too little? So I set up MyFitnessPal to lose 2lbs a week. It's set me at 1800 cals. It also calculates and removes the calories from when I go for a run (usually 2-3 times a week). Everyone is telling me this seems too low, but it's just about manageable... I've even had people say I need to eat more to lose more... Which makes NO sense to me. Any tips/advice on what I should be paying attention to? TL;DR 1800cals a day Plant-based (70% whole food) 227lbs at the mo 2-3 runs a week 2-3 strength sessions a week Do I need to eat more?",1.1429634931997157,2.6095300393700818,3.3143020758768778,91.86439513242664,79.31496062992126,6.822906227630638,22.56907659269864,7.686295010490155,0.7709118110236219,453,14,108,7,11,155,87,127,0.098,0.866,0.037000000000000005,-0.7261,0,0,0,0,0,0,29.0,0,0,0,3,8,4,0,0,8,0,6,4,1,1,0,11,12,6,0,3,2,0,0,0,0,1,1,1,0,0,6,2,4,0,2,0,1,4,1,3,0,0,1,1,8,1,13,9,5,20,0,3,0,0,2,6,0,2,8,57,14,3,0.0,0.0,0.0,0.0,0.0,0.16697081164745334,0.0,0.0,0.0,0.0,0.0,0.13664355219261015,0.0,0.0,0.0,0.11619650266184535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11019610696256324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496824563252173,0.0,0.0,0.0,0.0,0.0,0.11285709426201188,0.0,0.0,0.16327226314801455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20661498105619155,0.0,0.0,0.0,0.0,0.0,0.09710855914381948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17125521910590374,0.0,0.0,0.0,0.3823164984371475,0.0,0.0,0.0,0.0,0.1140561127303711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533937934750168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184587681137714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13588156341980154,0.0,0.0,0.0,0.15555234980962468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934668173336366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09963485074269032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18818761519923485,0.0,0.0,0.0,0.5482419150956068,0.0,0.0,0.0,0.0,0.19076868215993906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jds215,2020/02/05,Does a workout need to be intense to be worth it? If I have weights in my living room and do say 3 sets ever commercial break while watching TV will it add up eventually? I mean it's still burning calories right?,4.138527131782946,5.1074082790697695,5.093023255813954,84.0773643410853,70.86046511627906,7.593798449612403,32.93798449612403,7.793537801064563,2.248975193798449,168,8,34,2,3,55,38,43,0.0,0.9059999999999999,0.094,0.4098,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,1,0,5,1,0,0,1,6,7,3,0,2,1,0,1,0,0,1,0,1,1,0,3,2,1,0,1,2,1,0,0,0,0,0,0,3,3,0,4,4,0,9,0,0,1,0,1,4,0,1,3,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178014024880553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32849657104877084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206745512522997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955847653804349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692765380817914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101343518785517,0.0,0.2887972628298261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900178907001385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422277590148163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Flying00Fiddle,2020/02/05,"Workout with vertigo I'm looking for a strength workout I can do with mild vertigo. I get dizzy if I lie back and sometimes I if I tilt my head forward or to the side. The doctor said it'll probably clear up in a few weeks, but in the meantime I need to not tilt my head. Yay. Any suggestions for a full body workout that doesn't involve lying down, bending forward, or any position that has my head much out of vertical?",2.073023255813954,4.077480197674419,3.6955232558139532,87.71444767441862,78.41860465116278,7.090697674418602,30.51744186046513,8.07648339933343,2.250655813953488,331,17,68,6,8,110,59,86,0.018000000000000002,0.835,0.147,0.8937,0,0,0,0,0,0,8.0,0,0,0,1,1,2,0,0,6,1,5,7,4,0,1,12,10,6,0,3,6,0,0,0,0,1,3,1,0,0,3,4,0,0,0,3,0,2,2,0,0,0,1,2,9,2,12,8,3,12,0,0,1,0,3,10,0,4,4,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30443166219477186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17211570043016255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24863080563647216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22910514222811199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694482215119607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6891594685847187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187965464668671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16454486404524046,0.16597120388798153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24133255177473376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21291883992657454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213790554305249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795473547761575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slipinmomma,2020/02/05,"Help get courage! Hi all, I’m new here and new to the gym life. I am a PF member and have been for 3 months now. I cannot get the courage or confidence to go! And I kinda procrastinate.. a lot... oops. Any tips/tricks to get myself to actually go?",-1.676933962264151,0.2571996792452857,1.242806603773584,97.95213443396229,99.37735849056602,4.914150943396227,16.058962264150942,6.6274283507984215,-0.3482433962264149,185,5,47,3,8,64,38,53,0.0,0.755,0.245,0.9183,0,0,0,0,0,0,13.0,0,0,0,0,2,2,0,0,4,0,4,1,0,0,1,7,10,4,0,0,1,0,0,0,0,0,1,0,0,0,0,3,0,0,0,1,0,2,1,0,0,0,1,0,4,2,5,9,2,6,0,0,0,0,2,0,0,3,4,25,4,1,0.0,0.0,0.2915593222788559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20317586640971194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4682896396137138,0.0,0.3395991305738829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20026122535432966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103218598145013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25400609668176355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384777358932075,0.0,0.0,0.0,0.0,0.5771135965094699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MyzMyz1995,2020/02/05,"Can I be 165lbs or it's not going to be possible with my current muscle mass ? Hi, I'm a guy, 25 years old and I'm 6 feet (183cm) while having a walking weight of 181lbs (81kg). I recently started boxing, and I'm currently light heavy weight in weight categories. I wanted to go to middleweight (152-165) weight class, but the more I train, the less possible it seem. I think I need to settle for super middleweight (165-178) because I'm currently at 18% body fat (still working on cutting body fat) and I'm always hovering between 176-183 depending on what I ate etc on the day. Do you guys think if I cut 5-6% body fat I will lose the weight I want (16lbs) ? :( Thank you !",3.779710144927538,4.169905376811595,5.011739130434787,86.44123188405798,71.31884057971014,8.45217391304348,27.65217391304348,8.515128840125781,1.7306173913043477,514,17,113,8,9,171,91,138,0.096,0.826,0.078,-0.3404,3,0,0,0,0,0,32.0,0,2,0,3,1,5,2,0,6,0,6,13,7,1,0,15,22,7,0,4,4,0,5,0,0,1,3,0,0,2,3,4,9,0,3,0,0,3,1,3,0,0,1,6,13,2,13,18,3,19,0,1,0,0,5,6,0,4,10,53,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981514879501022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07190682176660733,0.0,0.0,0.0,0.0,0.0,0.0,0.3930781736713121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07607391310540063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315556677087236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407784165383085,0.0,0.0,0.0,0.0,0.23359626904345615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319661505408234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08746523791813755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12377831739415668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26596250535009275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164704603520974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10738560797595544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349211531263448,0.0,0.09420235417204853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860096537766473,0.0,0.0,0.0,0.151166960165138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915076212203176,0.0,0.0,0.7182125192148561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858756885195661,0.0,0.0,0.0,0.0,0.0,0.07596184500047846 fitness,AdamREEE,2020/02/05,"Upper body advice - 13 year old soccer player I am a soccer player, and I train everyday for two hours and I take it very seriously. I am coming towards an age where growing and growing muscle can be very fast. On the pitch, being strong is a very big advantage because it will be much less of a challenge to win the ball .I have a very low body fat percentage and I have strong legs. I am a wing and one of the fastest, so I need to try too keep a bit light. I just need advice on gaining a bit more muscle on my upper body so I can push and tackle harder on the pitch. This is mainly because I play with the 16 year olds as well as my age group. Advice I am looking for: -Exercises (keep in mind I can only use light weights, as I do not want to stop my growth) -Diet (I have a high metabolism) Please no hate",1.5528431372549036,3.205652911764705,3.475882352941177,90.32813725490196,78.70588235294117,5.945098039215687,20.745098039215687,6.742157984588678,0.2691098039215687,625,16,138,6,15,211,98,170,0.067,0.767,0.166,0.9335,0,0,0,0,0,0,19.0,0,0,0,6,7,10,1,0,14,0,17,8,5,1,0,18,27,11,0,3,2,0,1,0,0,1,2,0,0,0,3,8,3,3,0,5,0,5,2,3,1,2,0,4,18,7,17,23,6,28,0,1,1,0,1,12,0,0,11,89,21,1,0.0,0.0,0.0,0.0,0.0,0.37039359868731697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154039551146713,0.0,0.0,0.0,0.0,0.0,0.27587574564360196,0.4210281024130671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10883649449354832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247412085487859,0.0,0.0,0.0,0.0,0.0,0.13349222539764174,0.0,0.0,0.12442604883244204,0.0,0.0,0.0,0.0,0.0,0.0,0.2246055043667434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10609940671678904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757414953996465,0.0,0.0,0.0,0.09287936209062847,0.1873689541387452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26515921556062505,0.0,0.08561579375497487,0.0960923587017296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869073532789833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105631498577273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09499699431110617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08578111564138773,0.0,0.12342236694399862,0.0,0.0,0.1091229822333219,0.0,0.4169970381764328,0.07452255715241067,0.0,0.0,0.15385624252299124,0.1136008568711908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16272626463910486 fitness,fuckinmint,2020/02/05,"Running tips My girlfriend is getting into running, and her goal is to be able to run long distances, doesn’t really care about speed. I told her to start running in short distances then keep adding on each week or two. Is this the best plan for her? Especially if she’s trying to learn long distance?",5.309655172413795,6.489111862068968,4.916724137931039,85.63818965517244,68.3103448275862,7.179310344827586,30.017241379310345,7.1686216300943375,1.6357793103448268,240,9,46,2,4,73,47,58,0.0,0.868,0.132,0.8423,0,0,0,0,0,0,6.0,0,0,0,3,1,2,0,0,1,0,5,0,0,0,0,7,10,4,0,1,2,0,0,0,1,0,0,0,0,0,1,3,0,1,1,0,0,4,1,0,0,1,1,0,6,2,9,8,2,14,0,0,0,0,6,4,0,2,6,29,7,2,0.2985460278977423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133056374524712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30438757249148835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559779775436791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26536142695689896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5284076799877695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912562301792428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21131241515399468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852735235652481,0.0,0.2026931558666098,0.0,0.2916360888215781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394756155607702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,episodeinteractive,2020/02/05,"How much weight should I be increasing? Is this normal? Hello gym goers of Reddit! I started working out 3 weeks ago, super hyped about it. I'm a woman, 5'4"" and 100 pounds, so I'm quite small. I want to bulk 20 pounds this year with heavy weight training. My first week I was using the leg press at 50 lbs, which was perfect. The next week I surprised myself when I reached 70 lbs. Today when I went I set it to 70 lbs and after 20 easy reps I was like do I need more weight? This isn't doing much for me. So I increased it 10 lbs. Still not enough. I added 5 lbs. STILL not enough. Then I added another 5, now at 90 lbs and my legs were finally feeling worked. Is this normal? Or was I just not pushing myself hard enough before?",-0.07736842105263264,2.163394947368424,1.5036842105263162,98.5307894736842,89.65789473684212,3.9894736842105263,15.894736842105265,5.399115186594226,-0.8637157894736842,560,12,127,3,19,180,97,152,0.0,0.8340000000000001,0.166,0.9653,0,0,0,0,0,0,23.0,0,0,0,6,11,4,0,0,3,0,12,5,2,2,1,19,20,10,0,5,5,0,6,1,0,1,0,0,0,1,8,5,3,0,1,1,0,4,4,0,0,1,6,6,19,4,10,12,8,26,0,0,0,0,2,4,0,1,18,76,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12313178029898204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14565504345585384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11819876780128888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4305810631924729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07023504292746782,0.0,0.0,0.15216472394556013,0.0,0.1181533653542496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443248440828154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0678624510023811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042237728655387,0.10299703257744916,0.0,0.0,0.14772809774498386,0.0,0.27219675814309346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774362016732107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09831837568273856,0.0,0.2218610083839692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166663802888867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997017763904708,0.0,0.0,0.08193035267836249,0.0,0.3342660229461739,0.5074502282267126,0.0,0.1287672456996016,0.0,0.0,0.0,0.0,0.0,0.20225043225375972,0.0,0.0,0.0,0.0,0.0,0.08945090427216462 fitness,IFUDIEIDIE,2020/02/05,"Weight lifting then riding a stationary bike with resistance for toning? Hello all. I'm [f] 5'3"" and weigh 130lbs. My goal overall is to improve health and tone up for the summer. I just bought a stationary bike and have been biking for 30 minutes everyday on a pretty low resistance, just enough where I can continue to move and feel a burn in my legs without stopping. I read that weight lifting prior to biking is the way to go if I want to gain strength and muscle. My question is once I start biking should I still amp up the resistance and do some HIIT or take it easier but ride longer? Like I said, I don't want to be muscular or anything just want to look slimmer and tighten up without losing much volume in my butt and thighs preferably.",5.082275862068967,6.205256986206898,5.445689655172416,81.84577586206899,68.79310344827587,8.282758620689657,29.67241379310345,8.548686976883017,2.2376068965517244,593,22,110,9,10,189,94,145,0.011000000000000001,0.835,0.154,0.9367,0,0,0,0,0,0,13.0,0,0,0,4,5,4,0,0,7,0,10,8,4,0,1,28,21,13,0,6,9,0,3,1,0,1,1,1,0,0,2,9,3,1,3,6,1,4,3,2,0,0,3,5,12,2,19,16,4,21,0,2,1,1,3,8,1,5,9,72,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19903428875401735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116596583346315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18980683415083516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09288210014859552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10439853868310207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19526001223936512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974447380692402,0.0,0.0,0.0,0.1542581808354542,0.20550857773600786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19523953102711006,0.13503752637846414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956299985970502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18688463669667185,0.0,0.0,0.0,0.0,0.20578130181436946,0.0,0.1837454794898702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747367420422896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300208106378187,0.0,0.14669967825796812,0.1535778880738508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13811635692161126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32504557150510344,0.14580915094397046,0.0,0.44738391695491936,0.0,0.0,0.0,0.0,0.0,0.3541523318603712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dootsydora,2020/02/05,"Is your squat one of your lower weight exercises or am I doing something wrong? I'm doing the PPL programme recommended by the sub. I'm up to 100kg deadlifts, 60kg bench press, I can leg press over 120kg but I can barely squat 50kg. Is this normal or am I doing something wrong?",2.032711864406778,3.6166675254237326,4.0120000000000005,87.31562711864406,77.13559322033899,6.07593220338983,21.969491525423727,6.742157984588678,0.4679600000000002,220,6,47,2,5,75,38,59,0.15,0.825,0.026000000000000002,-0.7757,1,0,2,0,0,0,6.0,0,2,0,0,0,2,0,0,2,0,9,3,1,0,0,4,11,3,0,1,3,0,3,0,0,0,1,0,0,0,1,0,1,0,0,1,0,0,0,2,0,1,0,3,6,0,5,11,0,2,0,0,0,0,2,2,0,2,0,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089983760872532,0.0,0.0,0.0,0.0,0.2137047657097844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855787658647789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840390986207852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6896212798051837,0.0,0.0 fitness,Pokyparachute66,2020/02/05,"Why is my core so weak and what’s a good ab routine to improve this. I have always read that ab work isn’t necessary because the core lifts such as squat will work it fine. But my core is very weak still. I can’t even do one rep on a ab wheel. I’m not out of shape or anything and I’d say I’m decently strong 17y/o, 190 lbs, 240bench, 440 squat, 520 dead. I’m just surprised how weak my core is still. I’ve been trying the 6 pack promise app but I can’t do some of the exercises very well. Should I keep pushing through on the app? Or does anyone have any high volume ab routines I should use. I’m bulking until the end of March and I want to put on some muscle in my abs for summer. Any help is appreciated. Thanks!",-0.08503393665158399,1.8936418012820508,1.83113122171946,98.27857466063351,86.11538461538461,4.696229260935144,18.79185520361991,5.900188976854957,-0.4481941176470592,555,15,136,4,17,183,100,156,0.062,0.7659999999999999,0.172,0.9379,0,0,0,0,0,0,17.0,0,0,0,3,9,10,0,0,7,0,15,4,0,2,0,18,23,11,1,3,6,0,0,0,0,3,4,1,0,0,4,4,0,1,0,2,0,2,4,3,1,1,1,1,10,7,14,19,2,15,0,0,0,0,2,7,0,4,6,69,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17110878004153549,0.0,0.0,0.27968421990497466,0.0,0.0,0.0,0.0,0.14378812362490068,0.0,0.16922402681143547,0.0,0.0,0.0,0.0,0.0,0.0,0.12535610825791355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17995676737981148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182135818201898,0.0,0.0,0.13582314289299846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17248090065010752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13783601758462274,0.21726973019544102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18278209531981987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13934684476344436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20672478861343027,0.0,0.0,0.20569544061213968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635330160286082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284484063576153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18932549149486327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396159199215618,0.0,0.0,0.0,0.0,0.1776067545306993,0.0,0.3393487287630912,0.12129167700776547,0.0,0.0,0.0,0.1848948689622381,0.0,0.1855579266630862,0.0,0.0,0.0,0.0,0.2994164348334681,0.0,0.0,0.0,0.0,0.0,0.0 fitness,they_callme_j,2020/02/05,"My progression has slowed, I could use a second opinion October of 2018 I was 230lbs(22 year old 6'1 male), since then I have lost around 50lbs. For the past month I have been fluctuating in the 180s, I am currently I am currently sitting at 187, the lowest I have been is 180.3. My goal is to become alot leaner, nothing crazy, I would imagine getting to around 175 would do the trick, but I have found myself stuck hovering around 185. I workout 3 times a week no exceptions, I focus on weight training hitting my full body each workout. I do around 18 sets, I have progressively added weight to the sets I have been doing but I rarely deviate from the workouts I mainly do. As far as cardio goes I've incorporated 3 sets of jump rope for 45 seconds into each of my 3 workouts, I'll also play long games of basketball throughout the week(2 maybe 3 times a week). For my diet, in the past month I have eaten between 1200-1600 calories a day(some weeks I have stuck to 1200 others like the last two weeks I have stuck to 1500) I intermittent fast each day. I will normally try to eat a dish the consist of a none fried meat like grilled chicken or beef, and a variety of vegetables( I love broccoli and carrots) I'll also have snack throughout the day(peanut butter crackers, a cookie or two). I am a college student so I would be lying if I said I didnt fall off of the wagon occasionally but I rarely if ever eat over 1650 calories in a day. My question is, what should I do to get the lean physique I looking for. Right now i am in decent shape, I can definitely see my abs, but I am chunkier than I would like. At my lowest weight i ate around 1200 calories a day while intermittent fasting andmaintaining my training, but i have been told that this amount of calories is dangerously low. So I upped my calorie intake and here I am at 187 and I think still climbing. Do I need to add another day of weight training? Do I need more cardio in my schedule? And advice on this situation would be greatly appreciated.",5.171432765707571,6.015516506361326,5.828155216284992,80.19975484439225,68.41475826972011,8.387120767273437,31.400371892738303,8.502166056373571,2.3507910354276764,1589,64,306,23,26,517,203,393,0.10099999999999999,0.823,0.075,-0.7813,5,0,0,0,0,0,45.0,0,0,0,5,13,10,2,0,25,0,46,16,1,1,1,43,65,22,0,12,10,0,4,3,0,7,2,1,0,1,5,15,12,0,4,6,0,3,3,4,0,4,15,8,52,6,46,39,9,60,0,2,2,1,6,24,0,7,32,210,57,3,0.0,0.0,0.0,0.0,0.0,0.08368419896414472,0.0,0.0,0.0,0.0,0.0,0.13696892404162053,0.0,0.0,0.0,0.0,0.08979862716320426,0.0,0.0,0.0,0.0,0.0,0.0,0.3811786813232726,0.0,0.0,0.0,0.0,0.0,0.0,0.09458014495677412,0.0,0.0,0.0,0.0,0.0,0.09512421277446302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06837475927890997,0.0,0.0,0.3313755086583709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752575552616753,0.0,0.0,0.0,0.0,0.0,0.0,0.07746422995413668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09389735111217612,0.0,0.0,0.08948435908177155,0.0,0.0,0.0,0.0,0.09441590003858708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06980618015083552,0.0,0.0,0.0,0.0,0.0,0.12551480796044734,0.0,0.0,0.0757866964975075,0.07191412508044663,0.0,0.09348369893350253,0.0,0.07729139516107053,0.0,0.0,0.0,0.08603461062984398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671043866748006,0.0,0.0,0.1269985838855214,0.0,0.0,0.0,0.0,0.08390679313117247,0.08217171193315491,0.0,0.08986239218547153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635018074604304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09593385710726886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07313415380226436,0.0814610924057443,0.0,0.0,0.0,0.0682421835345998,0.0,0.0,0.0,0.0,0.07084041550138144,0.09626039699361168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06839040208025109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054873199708265166,0.0,0.0,0.09987209849490278,0.0,0.0,0.08183052127370452,0.0,0.058142397499371286,0.0,0.16731123780602628,0.0,0.0,0.07396350306110325,0.0,0.0,0.0,0.0,0.3434671084924041,0.4171347385095264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041729328704974,0.0,0.0,0.055147890602100236 fitness,YYRIDICULOUS,2020/02/05,Building leg strength So I am a 15 year old Male and am wanting to become an Army Ranger. After a year knee injury I couldn't lift at all lower body. I have chicken legs. My max squat is 175 lbs. How do I build strong and bigger legs but also still be able to be a fast runner?,0.3689999999999998,2.211936566666669,2.0766666666666684,97.985,83.33333333333334,4.0,16.666666666666668,3.1291,-1.063333333333333,214,4,50,0,6,70,49,60,0.063,0.861,0.076,0.1901,1,0,0,0,0,0,5.0,0,0,0,2,4,2,0,0,4,0,8,5,5,1,1,7,9,6,0,2,1,0,0,0,0,0,0,0,0,1,0,2,0,0,0,1,0,1,1,0,0,0,0,0,5,2,4,6,1,9,0,0,0,0,1,2,0,0,6,29,5,0,0.35717435600552355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28563220345407664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944710144441277,0.0,0.0,0.0,0.0,0.0,0.3967401903273771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747944034340382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852399020869357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210670689240524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4600171496926038 fitness,anthonymachine25,2020/02/05,"Endo body type metabolism questions Im 25 years old, male and 6 foot one. I lost 112lbs in less than a year and im at 295 now. Its just weird seeing myself almost back to my highschool weight but it concerns me how ive lost weight so quick. I packed on a lot of muscle too. Why when i dont do any physical activity i literally put on so much fat but when i bench, squat, dead lift or do dips i lose so much weight? I just noticed i can lose fat and gain muscle almost effortlessly, is it my age? Body type? Idk need answers to better understand my body. I also am mostly into a vegetarian diet. But i have meat once in a while.",0.988286713286712,2.9338395303030325,3.4775757575757567,88.21520979020978,81.72727272727272,6.1827505827505815,19.244755244755247,7.321109707123232,0.3524958041958044,486,12,108,7,13,169,89,132,0.158,0.779,0.063,-0.8931,0,0,0,0,0,0,14.0,0,0,0,6,13,6,0,0,4,0,8,10,6,1,0,19,13,15,1,1,6,0,3,0,0,0,2,0,0,1,3,4,6,0,3,0,0,1,1,5,0,1,2,4,16,1,10,11,5,17,0,4,1,0,2,6,0,6,10,67,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25719779419437944,0.0,0.0,0.10270127480332482,0.0,0.0,0.0,0.08733327522280866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09875075231969098,0.0,0.0,0.0,0.0,0.0,0.0,0.11358130882676758,0.0,0.427953040514422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150512921807096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774416669583258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28734902699610776,0.2803817032506883,0.10918218163296303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188814025381745,0.09522536994812564,0.0,0.0,0.0,0.0,0.0,0.0,0.14621249829707658,0.1347602355629203,0.13676823217647824,0.08702397546268878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291024060312566,0.14386517950192326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10233794699644694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13369475719374094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4691604651504246,0.0,0.0,0.11588341655133053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654027351730953 fitness,Phil-Rogers,2020/02/05,"Floor Press Technique I'm about to finish a three week wave of close grip benching and I want to do some floor pressing. I've never done this before and opinion seems to be split online. So my question is, should my legs be straight out, bent and driving, or bent but mostly relaxed? From what I've seen, some say the leg drive will bring your hips up and others say its more specific to benching and therefore has more carryover. Any thoughts?",4.2571932773109245,6.2504465176470605,3.5833613445378165,90.99941176470593,72.05882352941177,5.798319327731093,27.43697478991597,6.1826913282559595,0.9782268907563024,354,13,68,2,7,104,66,85,0.0,0.914,0.086,0.7399,0,0,0,0,0,0,9.0,0,1,0,0,2,1,0,0,2,0,8,3,3,1,1,20,14,8,0,2,2,0,3,0,0,2,0,2,0,0,4,7,0,0,3,1,0,3,1,0,0,1,3,6,4,1,9,7,5,14,0,0,1,0,4,8,0,7,3,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258827889162689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826469469667862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33991891407989466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25618521629273344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37209949919921226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.528300005670415,0.0,0.0,0.0,0.3023894677771111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263700971111094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19591882791352325,0.0,0.266441781692402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,usernamy,2020/02/05,"Is there fat in chicken breasts? I am making a spreadsheet to keep track of my macros. Looking at chicken breast nutrition facts, it looks like it claims chicken breasts have 5g of fat per 112g serving. When I prepare my chicken, I cut off all the loose white fat I can visibly see. Can I safely assume that this is the fat they’re referring to, or is the fat in the chicken taken into account. Disclaimer: I eat plenty of healthy fats, I don’t avoid them. I just don’t like how the loose white fat on chicken tastes like so I take it off. Simply want to get the numbers in my spreadsheet right as I plan to never go back and have to tinker the base nutrition values unless I switch brands",3.953381294964025,5.082405669064752,4.432438848920864,88.04160791366907,71.44604316546763,6.711079136690649,29.007913669064752,6.742157984588678,1.3776411510791364,544,21,110,4,10,172,86,139,0.065,0.8079999999999999,0.127,0.8176,0,1,0,0,0,0,12.0,0,0,1,1,6,6,1,1,8,0,10,12,10,2,3,16,20,7,0,1,3,0,0,3,0,0,7,0,0,0,5,2,9,3,2,0,1,1,3,2,0,0,1,6,15,4,18,19,1,13,0,0,5,3,1,9,0,2,6,66,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286333545595484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042493891911081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534600806302798,0.0,0.16898314039099266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26428627310620983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357906693310599,0.0,0.0,0.0,0.4993754157364636,0.0,0.0,0.0,0.0,0.0,0.19847437012655808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293241783774943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539236792402441,0.0,0.0,0.0,0.0,0.2369386315639174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22355998490383827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17537672505119026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CR0Wmurder,2020/02/05,"I’m so bummed 8 days ago I had perfect physical at doc (turned 40 last June) I came home and woke up next morning with pinkeye. Ran a fever for a couple days and it ran its course. I finally make it to yoga last night and I pull a damn groin muscle. I mean yanked it. And it’s not like I was jumping into Eagle or Crow pose or anything. I’m sitting on the couch with an ice pack on my crotch and I just wanna go drink. Sorry for bitching.",-0.7139824561403499,1.3817462947368426,1.53328947368421,98.1701096491228,91.31578947368419,4.008771929824562,17.390350877192983,5.46131890053228,-0.6344912280701758,338,9,79,2,12,113,70,95,0.09300000000000001,0.865,0.042,-0.3632,0,0,1,0,0,0,9.0,0,0,0,1,2,4,2,0,5,0,2,3,1,1,1,17,12,8,0,1,4,0,0,1,0,0,1,0,2,0,5,9,1,0,1,2,0,6,1,2,0,0,6,0,8,2,11,6,0,21,0,0,0,0,0,5,2,2,10,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20821756729029686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193296085066888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686538486553015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25990350764308284,0.0,0.30297178934809005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301047156376853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573126821557541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13349452505982362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356158073990117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829366278783893,0.0,0.0,0.0,0.0,0.0,0.11475635635059175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679222030841608,0.0,0.0,0.25586622666141656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498102850311669,0.2204302107783034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629423402043345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554950228085696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UNK_fr,2020/02/05,"Programming templates Hi Everyone, Can anyone recommend a template or tips for making a template for exercise programming that is aesthetically pleasing. I’ve been constantly modifying mine for years and am still not satisfied. Mine typically involves a chart made in Microsoft word with the names of the exercises, tips for from/technique, prescription in terms of reps/sets/weight, and pictures. Any advice/input would be greatly appreciated. Thanks!",10.480422535211268,13.088320985915498,9.559267605633805,51.819183098591566,57.450704225352105,13.567323943661973,45.185915492957754,12.688352899677879,7.2610709859154925,374,22,45,14,5,118,58,71,0.032,0.7909999999999999,0.177,0.8917,0,0,0,0,0,0,13.0,0,0,0,0,1,2,0,0,5,0,6,2,0,2,0,10,9,3,0,1,2,0,0,0,0,1,2,0,0,0,1,3,0,0,0,2,0,0,1,0,0,0,2,0,2,2,9,5,1,6,0,0,0,0,3,2,0,1,4,28,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20807582660953708,0.0,0.0,0.0,0.0,0.21394723442066715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33065398480144315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923755047585307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33734230213053096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895241911667638,0.20424297971607827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358724353862911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24435477151576815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817038312310581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3725992998263815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173582995626646,0.0,0.0,0.19704007869174545 fitness,jaydee700,2020/02/05,"Diet Advice Hi guys. I'm not sure if this is the right sub, but I need advice. I am 22 years old, 5'7 and weight 225lbs. My BMI is 33.2 and body fat 30%. I've been going to the gym for cardio and weights for about 5 months but haven't watched my diet at all. Minimal weight loss but ok gains. I'm only interested in losing fat right now and not gaining muscle. I work a desk job. According to the internet and my scale, my BMR is 1855 cal. For a sedentary life, the TDEE would be 2.2k. What is the optimal calories I should be eating, along with 45mins walking as cardio (about 100 cal) for the best results? I've been following a 1.65k diet with 50% carb, 30% fat and 20% protein for a few days now. Do I continue with that or make any changes? Thank you for your time.",1.3769811320754748,3.2632383962264164,2.7930566037735893,93.9175094339623,80.13207547169812,6.001006289308176,20.662893081761005,7.0316486544052195,0.2985149685534587,591,16,134,7,15,192,105,159,0.065,0.8029999999999999,0.132,0.9229,1,0,0,0,0,0,29.0,0,2,0,6,4,7,0,0,10,1,13,14,4,2,2,24,20,12,0,4,7,0,3,0,0,2,6,0,0,1,3,10,10,0,0,1,0,3,3,2,0,0,2,4,11,5,17,14,3,15,0,2,1,0,4,4,0,2,8,72,14,3,0.0,0.0,0.0,0.0,0.0,0.3242103796190495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281047228166048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17409067791592692,0.0,0.0,0.18426571274097808,0.0,0.0,0.0,0.0,0.0,0.0,0.1754889761261317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069849314331309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697462580326529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427876199928872,0.0,0.0,0.0,0.0,0.1642565749971601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16461962022177065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717258052288355,0.0,0.0,0.0,0.0,0.0,0.18558779206668585,0.0,0.0,0.0,0.0,0.1107324544970873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241132665098784,0.0,0.0,0.1230048790639918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407300687917504,0.0,0.0,0.1261663546707688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833372615242361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15634878476482988,0.0,0.0,0.0,0.0,0.1527286603280626,0.0,0.0,0.0,0.0,0.0,0.0,0.09673143606314756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6060257503737851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207694500387999,0.0,0.0,0.1178430614816981,0.0,0.0,0.1068273268347671 fitness,Kamikaze0123,2020/02/05,"Gaining lean mass So I’ve been training for approx. 4 years now. Recently got to know amazing guys in the gym and have been training like crazy with them. Gained about 10kg in lean muscle (in about 6 months). I know that sounds crazy but I’ve got a history with crazy weight changes. My PRs have increased drastically in the past couple months; Bench 160kg, squat: 190kg, Deadlift: 235kg. But my main problem is I’m stuck at 93kg body weight. I’ve bulked you for winter and still 93kg despite my efforts to bulk this winter. To sum it all up I need help gaining mass lean or dirty.",1.7678531073446315,4.012114627118645,2.245000000000001,96.48128531073448,80.6949152542373,4.950282485875707,21.69774011299436,5.985473137389443,0.02870960451977433,458,14,100,3,12,140,78,118,0.132,0.725,0.14300000000000002,0.09,0,0,0,0,0,0,16.0,0,1,1,4,5,3,0,0,3,0,5,3,1,0,1,12,12,6,0,2,3,0,2,1,0,0,0,1,0,1,3,4,2,0,2,1,0,1,0,1,0,0,5,3,7,2,15,7,3,18,0,0,0,0,4,8,0,1,10,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237377946287587,0.0,0.0,0.0,0.0,0.0,0.0,0.22607142766429905,0.0,0.0,0.0,0.0,0.0,0.2364603859088271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34183863102751194,0.0,0.0,0.211601430657196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14324187691614554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348932272796292,0.0,0.0,0.0,0.0,0.0,0.0,0.10440541012403684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411543940332465,0.0,0.0,0.15845946129222566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20400548996545706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044867094816621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110077882726906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066499388629466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5204699448465947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761893666607508 fitness,hanzkeiz,2020/02/05,"Been doing calisthenics for a while, but recently bought dumbells, and now i need a program. So i have been doing calisthenics for about a year, but i my eyes i can’t gain maximum muscles because of the lack of specific excersizes. I recently bought some dumbells but i don’t have a good program to use them with, so i am asking anyone to share their workout or their knowledge. I would like to train 5/6 times a week around 1/1,5 hours each time. My max. Push-ups is +45kg good form, pull-ups +25kg, dips +35kg.",4.511008403361345,5.457518,5.132072829131655,84.22147058823529,69.98039215686275,8.573669467787116,29.27731092436975,8.841846274778883,2.135754621848739,404,15,83,7,7,130,69,102,0.03,0.7809999999999999,0.18899999999999997,0.9468,0,0,0,0,0,0,20.0,0,0,3,1,5,4,0,0,6,0,11,1,1,1,0,14,16,8,0,3,4,0,0,1,0,1,0,0,0,0,0,4,0,0,1,1,2,0,2,0,0,0,4,1,13,4,10,11,4,10,0,0,1,0,5,1,0,2,10,53,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18257214751235368,0.0,0.0,0.2324406669255521,0.24409988113676198,0.0,0.0,0.0,0.0,0.15916845780770014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43800847584190455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571378864237621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12756373454604028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19360759784934076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156234999390629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30450728646235403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22551269026890486,0.0,0.0,0.0,0.0,0.2094443568769727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18548298433604693,0.0,0.0,0.1681444044376956 fitness,Silver-Care,2020/02/05,"How Can HIIT Exercises Weed Out Obesity And Pot Bellies? A study found, that people who are obese can reduce the percentage of fats in the heart by a third by participating in training at high-intensity periods (HIIT Exercises). Read More: [https://blogfromlife.com/hiit-exercises-to-weed-out-obesity-and-pot-bellies/](https://blogfromlife.com/hiit-exercises-to-weed-out-obesity-and-pot-bellies/)",20.769069767441863,28.071104046511632,13.01051162790698,17.101348837209315,43.418604651162795,10.88186046511628,31.85581395348837,10.355215969177356,4.9738502325581395,346,10,29,8,5,92,36,43,0.0,1.0,0.0,0.0,2,0,0,0,0,0,39.0,0,0,0,0,1,0,0,0,4,0,3,6,2,1,0,4,4,2,0,0,0,0,0,0,0,0,5,0,0,0,2,2,3,0,1,3,0,0,0,0,0,1,1,0,0,0,7,3,1,5,0,0,0,0,1,4,0,0,1,20,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4806435699803765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5194635265823628,0.0,0.4631557015638699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30390644685397783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.438482691627165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Slowslugsoup,2020/02/05,"Workouts don't feel 'intense' (Weight lifting) I see a lot of people saying your workouts are meant to be very high intensity, shattered by the end, etc. But this isn't my experience at all. I don't think the issue is the amount of weight I'm lifting - for example when I'm benching for 5 reps, there is no way I'm managing a 6th. However as soon as I finish a set and I'm resting, I don't feel drained or out of energy. And it just continues that way until I've finished. I'm just wondering if this is an issue? Should I aim to wear myself out more by adding more sets or something? The routine I'm doing is reddits beginner PPL - I've been doing it for 2 months now.",0.7645952380952394,2.910575792857145,3.3057142857142883,87.98595238095241,83.92857142857143,6.3047619047619055,24.333333333333336,7.554174236665415,1.3056761904761909,521,21,110,9,15,181,87,140,0.048,0.9179999999999999,0.034,-0.4046,1,0,1,0,0,0,16.0,0,1,0,0,6,0,0,0,8,0,14,3,1,0,1,18,26,10,0,2,6,0,4,0,0,1,0,1,0,0,5,4,2,0,5,2,0,0,5,0,0,0,2,6,8,0,16,22,7,18,0,0,1,0,2,4,0,5,10,70,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811661817967908,0.0,0.2281217742106761,0.0,0.0,0.0,0.0,0.0,0.2000842855805269,0.0,0.0,0.20684822314635126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21611305139274775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42698373157360026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17389686740910887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16326588912786116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14180576714434326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626624153562981,0.0,0.0,0.16299590403484576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15746875499854635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13106419417541815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16877106901470348,0.0,0.3247166433897055,0.0,0.4981614764218869,0.0,0.0,0.0,0.0,0.0,0.0,0.2218203565425448,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,becnezy,2020/02/05,"I want smaller legs and I’ve been embarrassed to ask for help (M) I workout a good bit, but I chaff horribly. I weigh about 210 and carry a lot of my weight in my butt and thighs. I weight lift and do some cardio, but I wanted to know if there was some magical workout to target thigh fat burning?",1.2092473118279583,3.1482613225806446,2.90451612903226,92.64344086021508,80.93548387096773,6.068817204301076,21.623655913978496,7.1686216300943375,0.5635397849462369,230,7,51,3,6,76,45,62,0.107,0.809,0.083,-0.5267,0,0,0,0,0,0,7.0,0,0,0,0,2,2,0,1,2,0,3,9,5,0,0,13,7,7,0,3,3,0,2,0,0,0,2,0,0,0,0,4,4,0,1,2,0,0,0,1,0,0,2,2,8,1,7,5,4,1,0,0,0,1,2,1,1,4,0,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748828962271311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210099056535246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466224847196811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19708536430676465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16159386580328786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24997791765275604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468587495395073,0.0,0.0,0.7161104762042589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marshmachete,2020/02/05,"Would it benefit me to change up my routine? My current routine is very rigid in terms of exercises and the order I do them.in. A lot of the progress pictures I see on here often have a very loose and undefined routine. Would it be better to have, say 8 Chest and 8 Tricep exercises I'm comfortable with and pick 4 from each category to do on any particular day, rather than having a rigid structure of exercises that I do consistently?",6.482857142857143,6.797431095238098,7.678666666666667,69.93300000000002,65.42857142857143,11.005714285714284,37.03809523809524,10.793553405168565,4.140626666666666,348,17,64,9,5,119,57,84,0.07200000000000001,0.7829999999999999,0.14400000000000002,0.8009,1,0,0,0,0,0,7.0,0,0,0,2,3,5,0,2,5,0,10,5,2,1,0,14,12,4,0,3,1,0,0,0,0,2,3,1,0,0,3,6,0,2,0,3,0,0,0,2,0,0,0,2,6,3,13,9,3,8,0,0,1,0,1,4,0,2,3,46,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22049843948262687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28676929024821163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430093376934354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20911188431391944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275662404827451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578534809754145,0.0,0.0,0.2583821293201538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5350739141314274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4606701955062008,0.0,0.0,0.0 fitness,OneGuyOneAccount,2020/02/05,"Should I believe science or should I just lift heavy and with more Volume? I like to lift heavy and to do a lot Volume. ~20-30sets per week per muscle group is not really much. I feel like I could do way more. And I consider my form and diet as pretty clean. I go 4 times a Week to the gym (2plit). Some numbers that show that I'm not an beginner anymore. Bench: 100kg 5x5 Squats: 120kg 5x5",-0.2559036144578286,1.886936963855426,1.5795301204819303,98.52134337349399,89.0,4.765783132530121,15.528915662650606,6.2581,-0.6474809638554215,300,6,71,3,10,98,57,83,0.0,0.85,0.15,0.8874,0,0,0,0,0,0,13.0,0,0,0,0,1,2,0,0,4,0,6,1,0,0,0,15,9,6,0,3,4,0,1,2,0,2,0,0,1,0,2,5,1,0,1,2,0,1,2,0,0,0,0,1,8,2,5,6,6,6,0,0,0,0,1,0,0,3,6,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965155563795531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368568640001996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387174287956404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15117721484933527,0.21359694348288025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992165645697466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29214067245560754,0.0,0.0,0.0,0.0,0.0,0.0,0.25418873496759803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21979043438272794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041780798316707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19153924018212184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17434219010465973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373225982615671,0.4796599556905209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChrRome,2020/02/05,"Just started cutting on Monday and lost 3 lbs as of this morning, should I be concerned? Hello, I just started my first cut after bulking for about 7 months, putting on 23 pounds while eating about 2700 calories. I am using a smart scale, which seemed to be measuring my fat and muscle gains reasonable (i.e. showed as gaining about 12 lbs of muscle, 11 lbs of fat over the bulk). Today when I weighed myself after cutting to about 1600 calories the past two days, my scale showed me as losing 3 lbs, all muscles. I assume it's not possible to lose only muscle over this time, but 3 lbs seems excessive for 2 days. Should I be concerned at all, or is this likely water weight? Is losing this much water weight when starting a cut common? Thank you.",6.8744930069930055,6.721252979020981,6.481949300699303,80.42753933566433,64.66433566433567,8.268881118881119,31.16171328671329,7.1686216300943375,1.9314622377622377,588,19,107,4,8,183,90,143,0.1,0.8270000000000001,0.073,-0.4139,2,0,0,0,0,0,21.0,0,1,0,7,8,11,4,0,4,0,8,8,2,2,2,16,16,10,0,2,5,0,2,1,0,2,2,0,0,0,6,2,8,0,4,2,0,1,1,8,0,2,1,2,12,3,22,10,3,23,0,4,0,0,2,5,0,4,18,67,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20477074210595292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624484250325499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13503893923532007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07756083264995907,0.0,0.0,0.0,0.0,0.5328266709838522,0.17330242494014106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12671861942774454,0.0,0.11670493502961993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12074213503087596,0.0,0.0,0.0,0.0,0.15155187502338915,0.0,0.0,0.0,0.0,0.0,0.1789750828166307,0.0,0.0,0.0,0.0,0.0,0.15959500760161344,0.0,0.0,0.0,0.0,0.0,0.16322901907249246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890534973042456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371078543483699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616245810174164,0.0,0.0,0.0,0.0,0.0,0.0,0.0925727001096681,0.0,0.1504834253243087,0.0,0.0,0.0,0.0,0.1550828837664318,0.0,0.0,0.13711539641445472,0.0,0.0,0.0,0.0,0.0,0.3866474184012269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,helpmegetjacked,2020/02/05,"Are squats necessary to get jacked? Basically what the title says. I have been in the gym for 1.5 years now, and was able to increase my squat 1RM from ~110lbs to 242lbs in the first year (pain-free). However, recently (6 months after my max), I am unable to do more than 165x5 without a searing pain in my lower right back. It puts me out of commission for 3-4 days, and I’m unable to workout for the rest of the week. Since I’m just looking to build an aesthetic body and get somewhat strong, do I really need to spend time tweaking my squat, or can I get a balanced physique with other exercises (leg press, split squats, lunges, RDLs)? PS. I used to love squatting because the heavy weight on my back made me feel good. But at this point, I don’t think it’s worth it and I don’t want to push my luck and cause any permanent damage to my back.",5.188771929824561,5.025567087719298,5.432216374269006,86.57323684210527,68.18128654970761,8.945263157894738,28.795906432748538,8.548686976883017,1.7466930994152052,656,20,145,9,10,208,117,171,0.031,0.843,0.126,0.9357,2,0,0,0,0,0,29.0,0,0,0,2,6,6,0,0,9,0,10,7,3,3,0,20,23,7,0,2,4,0,3,0,0,0,2,1,0,0,6,7,1,0,2,3,2,3,3,2,0,1,3,5,16,4,26,20,4,24,0,1,1,1,2,8,0,3,13,83,22,0,0.171435397876795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11658194932650826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39546971667502745,0.0,0.10450542733985987,0.0,0.0,0.0,0.0,0.0,0.0,0.19042607969715905,0.0,0.0,0.0,0.0,0.0,0.17611137767321114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11056164913392416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08668288822386237,0.0,0.0,0.0,0.0,0.14582286185618826,0.0,0.0,0.0,0.0,0.268703758966548,0.0,0.0,0.1437918780416948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396255710824615,0.0,0.0,0.0,0.1547271398686192,0.16221631860553126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13683809899615798,0.0,0.0,0.12711717527560454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648387008703539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620618638111836,0.0,0.0,0.0,0.0,0.0,0.0,0.17233992564079864,0.0,0.0,0.0,0.0,0.10982590573412326,0.0,0.16927177328283174,0.0,0.0,0.14640489307968307,0.0,0.1363323093046563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181313268820453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098488807014804,0.0,0.0,0.09996535914890904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14806514049150535,0.0,0.0,0.10111703940573308,0.0,0.13751513535297485,0.2087621296488492,0.0,0.0,0.0,0.0,0.0,0.16525760586679072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207975510047007 fitness,SlimesterG,2020/02/05,"Lifting until failure instead of a set number of reps? So lately I keep my lifting along these guidelines: 1. If I lose form before 5 reps then I lift lighter 2. Stop 1-2 reps from failure 3. Keep my reps between 3-15 ish So my main question is if there is anything wrong with lifting based on how you feel and in a way ""listening"" to your body rather than hitting a certain number of reps? (I never count reps)",1.2834002677376155,3.589400204819277,2.650040160642572,92.48890227576977,83.09638554216869,4.1708165997322615,26.08969210174029,5.033348758259628,0.566353145917001,319,14,64,1,9,103,58,83,0.175,0.77,0.055,-0.9054,0,0,0,0,0,0,12.0,0,2,0,1,6,3,0,0,3,0,2,1,1,1,2,14,7,8,0,3,3,0,1,0,0,0,0,1,0,0,1,3,0,3,2,0,0,0,1,2,0,0,0,2,9,1,12,6,2,9,0,1,0,0,4,2,0,3,5,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22868294830123365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364671859287438,0.0,0.0,0.0,0.0,0.30867740425473594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14051147286547033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940096183976272,0.0,0.0,0.0,0.0,0.3134763503377557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108921191271224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21432885733737614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31130469444438114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323316895106988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205791915086318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038332843139094,0.0,0.0 fitness,clarityorsomething,2020/02/05,"Proper facepull technique When I'm doing my cable facepulls I find that I have to lean back at an angle to get leverage on the ropes/bar I'm using. Today I noticed someone doing a face pull, but while in a kneeling position. It seems like this would be more effective in stabilizing my body so I wouldn't be leaning back as much while standing. Any tips?",1.9868571428571435,4.5891901857142905,3.1625000000000014,87.97375000000002,82.85714285714286,5.214285714285714,25.892857142857146,6.6274283507984215,1.1648571428571426,283,12,53,3,8,91,55,70,0.0,0.8809999999999999,0.11900000000000001,0.8334,0,0,0,0,0,0,6.0,0,0,0,1,4,1,0,0,4,0,7,2,2,2,0,7,12,6,0,2,1,0,0,1,0,2,0,0,0,0,3,0,0,0,3,0,0,1,1,0,0,0,0,0,6,1,7,8,2,12,0,0,0,0,0,4,0,1,7,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055934225547508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4649431753810923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358182779992402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763223354110542,0.0,0.0,0.0,0.0,0.0,0.15795391361584818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770220060452144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222458828295168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442024574079623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752280770176383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561615523541821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286571615021442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261114342062017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147651529537203,0.0,0.0,0.0 fitness,Fielding_H_Yost,2020/02/05,"If you were to set aside a day where you just do deadlifts, how many reps/sets would you do? I've done only a little deadlifting and would like to incorporate a day of the week where that's just what I focus on in the gym.",7.643750000000002,4.280852541666668,7.782500000000002,82.01250000000003,65.25,11.266666666666667,30.25,8.841846274778883,1.893425,174,3,42,2,2,57,36,48,0.0,0.941,0.059000000000000004,0.3612,0,0,0,0,0,0,4.0,0,3,0,0,5,1,0,0,5,0,6,0,0,1,0,7,6,3,0,3,3,0,0,1,0,2,0,0,0,0,2,1,0,0,0,1,0,0,0,0,0,0,2,0,4,1,5,2,0,9,0,0,0,0,3,5,0,1,4,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44981667476611575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568819221000412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037666355989406,0.3495289231076496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35356744690247377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652323526553799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27973805292810033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954695334182457,0.0,0.0,0.0 fitness,Waitaminute12321,2020/02/05,"One week break, how much weight should I drop in lifts? I ve tried jumping into lifting after a week break without deloading weight and it did not go well. Gonna push my ego aside and just drop weight. But there must be a number. Obviously 20 lbs ""sounds"" excessive. Maybe 5 or 10lbs. What do you guys think? (These for lower body lifts)",1.166034188034189,3.8028181846153832,1.5682051282051293,96.682905982906,90.23076923076924,4.735042735042735,16.45299145299145,6.42735559955562,-0.3440598290598293,262,6,55,3,9,79,56,65,0.134,0.845,0.02,-0.741,1,0,0,0,0,0,12.0,0,1,0,0,5,1,0,0,2,0,5,4,1,1,2,13,8,5,0,2,5,0,3,0,0,3,0,1,0,1,3,3,3,0,1,0,0,3,2,0,1,1,1,4,4,1,5,3,1,12,0,0,0,0,2,2,0,1,3,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23123692569385204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831138174676654,0.0,0.0,0.0,0.0,0.2061272542913961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091410618291451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15303352455916586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14106564021692855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13339095939336296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14133803432467276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339729220489777,0.7605079063446388,0.1871754836448622,0.0,0.0,0.0,0.0,0.20067451259268396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UnevenMangoo,2020/02/05,"Need help I’m 23, 6ft and weigh 97kg. I’m looking at joining a gym and wanting To get lean, can anyone help on what exercises, diet plan and what supplements to take. Thank you!",0.4247368421052649,2.437888578947369,3.020263157894739,90.32934210526315,84.26315789473685,5.905263157894738,22.657894736842106,7.1686216300943375,0.7707684210526313,138,5,31,2,4,48,31,38,0.0,0.7859999999999999,0.214,0.8016,0,0,0,0,0,0,6.0,0,1,0,1,0,1,0,0,1,0,1,3,0,0,0,5,9,3,0,2,0,0,0,0,0,0,1,0,0,0,2,3,2,0,0,2,0,0,0,0,0,0,0,1,1,1,4,9,0,2,0,0,1,0,3,2,0,0,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961431261480126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22127776829402104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5677685766285876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35565985541846223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140432977008797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184430366520621,0.0,0.0,0.3899309727210895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498098973634166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,prhymetime87,2020/02/05,"Tips and tricks? So there was a time in my life where I was in the gym 5 days a week ate great and looked decent naked. However becoming a dad and running a couple business really got my fitness plans of the tracks. I am going to get back into things here shortly but wanted some advice. Back in the day BB.com had some free plans and I used to use those to build mine. Looks like nothing is free anymore. What are some of your favorite places for meal plans and routines. I’m ok spending a couple bucks on a website or app if it’s worth it. Thanks y’all!",2.2836842105263138,4.091671754385967,3.1402105263157907,92.85347368421054,77.0701754385965,5.612631578947369,21.92631578947368,6.2581,0.2379221052631584,436,12,93,3,10,138,85,114,0.01,0.746,0.243,0.9825,1,0,0,0,0,0,10.0,0,2,0,3,6,7,1,0,9,1,6,3,0,2,0,15,17,9,0,2,3,1,0,1,0,0,1,0,0,0,5,6,2,0,0,1,5,2,0,1,0,0,5,2,8,8,11,12,3,17,0,0,2,0,3,9,0,5,7,56,13,0,0.0,0.0,0.0,0.0,0.0,0.1912005672066051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940460820189152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009070310248869,0.0,0.0,0.21609548261274872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329969230049744,0.0,0.25237414788027324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10222634872734428,0.0,0.11120034337568982,0.0,0.1564903512593185,0.21572021796414265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13820324866440886,0.09559153249925564,0.0,0.0,0.0,0.3286169115734612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18774485654918707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20442720396659655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12534734960969374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18014109553027213,0.0,0.0,0.1299904476042726,0.0,0.0,0.0,0.11409323454551455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379816957781869,0.0,0.0,0.1154076791369408,0.0,0.1569498346723678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,orandeddie,2020/02/05,"What can I do to improve my running breath? Can be a bit confusing so sorry. I try to run when I can but I simply can not design my breath to match my running. I’ve read online to do one in two out and all of that but I end up breathless and with a headache. It makes my running being a very difficult thing to do and I just don’t know any other methods. Sorry if this does not follow the rules, I’m looking for advices on your experience with it.",0.9770833333333327,2.739848375000001,3.1970833333333366,91.13958333333336,80.875,5.5166666666666675,23.166666666666664,6.42735559955562,0.5115916666666664,348,12,77,3,9,119,64,96,0.09,0.889,0.022000000000000002,-0.6137,0,0,1,0,0,0,7.0,0,1,0,0,3,2,0,1,4,0,10,2,2,1,1,16,15,8,0,1,6,0,0,0,0,0,0,0,0,0,7,6,0,0,1,1,0,5,3,2,0,2,0,1,11,0,13,13,2,11,0,0,1,0,1,4,0,2,2,59,18,1,0.0,0.0,0.0,0.0,0.0,0.2475789503358319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17229243768938182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27660181400927936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22171569165470303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244003906921667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478331850366824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13923918118029796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21275729256087125,0.0,0.0,0.0,0.0,0.0,0.16911873632616006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716822463332024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25342701777524673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5672280960691695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683200998916231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201376031657592,0.0,0.24749439648190155,0.0,0.0,0.0,0.0,0.2090472595316626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HariNgManacc,2020/02/05,Mr. Universe is a deadbeat dad The ugly truth about social media star and bodybuilder Calum Von Moger [https://www.youtube.com/watch?v=umjgU5acv5c](https://www.youtube.com/watch?v=umjgU5acv5c),30.707894736842107,35.87009557894737,11.07263157894737,49.518421052631595,14.263157894736835,9.705263157894738,40.05263157894737,8.841846274778883,3.985484210526316,172,4,12,1,1,31,19,19,0.16699999999999998,0.7290000000000001,0.105,-0.3313,0,0,0,0,0,0,21.0,0,0,0,0,1,1,0,0,2,0,1,0,0,0,1,2,1,1,0,0,0,1,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,3,0,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Privatmann,2020/02/05,"Is the basic beginner routine enough for someone who just wants general fitness? Hi. I started the basic beginner routine last month and I have been enjoying its simplicity. I do it only twice a week since I also do a combat sport. Is this routine enough for general fitness or would there be another routine more suited for someone like me who can only give 2 or 3 days a week for lifting?",5.828378378378383,6.990778594594598,7.084702702702702,70.62921621621625,67.10810810810811,9.703783783783782,37.77297297297297,9.888512548439397,4.200100540540541,312,17,50,7,5,106,50,74,0.033,0.823,0.14400000000000002,0.7941,0,0,0,0,0,0,5.0,0,0,0,0,3,2,0,0,5,0,9,0,0,0,0,8,12,4,0,2,3,0,0,1,0,1,0,0,0,0,5,1,0,0,0,1,0,0,0,0,0,1,1,0,5,2,4,9,3,10,0,0,0,0,4,2,0,2,9,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18501421485921068,0.0,0.0,0.0,0.0,0.24259550283079906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14920459753184634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781023577177978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219364433591477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18858490279156973,0.0,0.0,0.0,0.0,0.0,0.11302818655395798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18466505924684234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519112442947769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19137894155181798,0.0,0.0,0.0,0.39205205621768696,0.0,0.0,0.0,0.16375399862820728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13645895558114465,0.0,0.3711574598534527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16434769200452473,0.0,0.0,0.0 fitness,abadiru,2020/02/05,"Health Benefits of Nutmeg: Uses and Preparation Nutmeg is a popular spice made from the seed of myristica fragrans, a tropical evergreen tree nativeto indonesia. This seed is found in many kitchens worldwide. It is the only tropical tree in the world which is credited for bearing two distinct spices-nutmeg and mace. Aside from its culinary uses, nutmeg contains powerful anti-inflammatory plant compounds that act as antioxidant. These may improve mood, blood sugar control, heart health and prevention of various diseases. Research indicated that it can be used to cure these ailments : Acne treatment, Insomnia,sharpness of brain, depression and anxiety, eczema, joint and muscle pains as illustrated on this video.This content show the uses Nutmeg, nutmeg seed, nutmeg powder, nutmeg oil and the preparation.",11.076718750000005,12.943590734375,9.732812500000003,53.78093750000002,55.71875,12.9625,44.90625,12.38480682065935,6.807934375,666,37,75,21,8,207,89,128,0.06,0.8390000000000001,0.1,0.6597,1,0,0,0,0,0,23.0,0,0,0,2,0,6,0,0,7,0,7,8,3,6,1,17,13,8,0,0,0,0,0,0,0,1,3,0,1,0,10,6,2,3,1,1,1,1,0,2,0,1,2,4,0,3,13,9,1,5,0,1,0,0,0,4,0,1,0,45,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14593149239550618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21295214487741151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21395446163050766,0.0,0.0,0.0,0.0,0.0,0.16430200036482367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20915937465265755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055396270786316,0.0,0.2260524703976943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18050248449349732,0.0,0.1934015134625233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14508218692691327,0.20298294435660214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18634558620329705,0.0,0.0,0.6590243436749809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheLinkToAPast,2020/02/05,"Upper Body Exercises Not Using the Front Delt So I strained my front delt benching last week and I'm anticipating it being out for at least 2 weeks. I'm wondering what upper body exercises I could do that don't include the front delt? I tried to do my usual Pull workout on Sunday but it seemed to make it agitated. I want to do chest but I know there's probably no hope of doing so without using that front delt. I've been focusing on lower body so far this week but I want to include some upper body so I minimize mass lost in these two+ weeks. Cheers.",1.6598377581120936,4.004213088495575,3.641792035398233,85.72487094395281,81.83185840707966,6.5985250737463135,21.806047197640122,7.793537801064563,1.0718560471976404,441,14,90,8,12,149,69,113,0.128,0.779,0.09300000000000001,-0.6177,1,0,0,0,0,0,7.0,0,0,0,1,5,4,0,1,2,0,8,7,5,3,0,18,20,8,0,4,5,0,0,0,0,0,2,0,0,0,8,2,0,0,3,3,0,5,4,2,0,1,2,0,9,2,12,16,2,22,0,1,0,0,0,10,0,4,7,53,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6596780529297546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854323614113772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746672590210175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08159662114866552,0.12102493061768944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16207530841632356,0.0,0.0,0.0,0.0991065685690727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16007850219503522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516381764589874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10080310379543532,0.0,0.1450360906676234,0.0,0.0,0.2564651956852316,0.1635215188657478,0.0,0.1751458933022146,0.0,0.4763828404296845,0.0,0.0,0.0,0.0,0.0,0.0,0.1431222233890053,0.16101212843493634,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,danielthecameron,2020/02/05,"I need help and advice I’ve been seriously lifting for three years. I’m a big guy. 6’0 270lbs on average. However, I have lost an absolute ton of fat. My entire wardrobe is different and I actually get compliments in public now ( a lady randomly walked up to me and asked me if my name was swole and grabbed my arms...not joking ) Yesterday was a focus on cardio so I had eaten below 2k calories before I went to jog. I decided to weigh myself at the end of the day for the first time this year and I was 282. I was devastated. I eat below 2k cals a day, get an average of 208 grams of protein. I probably go too hard on cheat days but I immediately looked from the scale to the mirror and what I saw in the mirror didn’t match the scales at all. I have actual muscle definition now. Separation between shoulders and chest, veins in my forearms when resting...etc. Do I need to be concerned with the weight on the scales? That’s a lot of weight to carry around but I’ve worked so hard for this muscle",1.830445544554454,4.003245658415846,4.004445544554454,84.34191584158418,80.03960396039605,7.406336633663367,22.971287128712873,8.395991825355821,1.5214922772277233,781,26,160,17,20,268,126,202,0.055999999999999994,0.915,0.027999999999999997,-0.4854,2,0,0,0,0,0,23.0,0,0,0,3,7,5,1,0,16,0,12,11,5,0,1,19,24,13,0,3,3,0,5,0,0,0,2,0,0,1,4,9,6,0,1,2,0,4,1,3,0,2,11,7,21,2,30,12,3,30,0,1,2,0,5,14,0,3,12,104,25,1,0.0,0.0,0.3202388462416465,0.0,0.0,0.16033809033678115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460669101144228,0.1533936202668208,0.0,0.0,0.0,0.0,0.0,0.0,0.13962087733273032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174560843046824,0.0,0.0,0.0,0.0,0.1714297607782381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789586370892914,0.0,0.0,0.14532709693455012,0.0,0.18299372909885847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13956724623651334,0.0,0.0,0.0,0.0,0.17145113925664124,0.0,0.09325103456615952,0.0,0.0,0.0,0.0,0.16246602339660246,0.0,0.0,0.2939687606724121,0.0,0.0,0.0,0.0,0.0,0.10998006040957893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778674620019501,0.0,0.1791138345129952,0.13949583004914798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433280197185685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690710961104006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567697216926624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996129987120179,0.0,0.1521047651403822,0.0,0.0,0.0,0.0,0.0,0.11945294911900912,0.0,0.0,0.0,0.0,0.0,0.21132561641728909 fitness,XenonDown,2020/02/05,"Anyone doing a fitness podcast? Hello I am looking for short podcast episodes (60 seconds- 10 min) to post elsewhere, if you have a podcast send me a message!",3.705057471264369,6.482628241379312,4.862758620689653,77.4164367816092,76.93103448275863,5.2459770114942526,40.70114942528736,6.42735559955562,3.4040252873563226,125,9,18,1,3,41,25,29,0.0,0.909,0.091,0.3382,0,0,0,0,0,0,6.0,0,1,0,0,0,0,0,0,3,0,3,0,0,0,0,1,4,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,3,0,2,4,0,5,0,0,1,0,4,2,0,1,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4812141211263855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5779250964602584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6591172524748243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,madmed1988,2020/02/05,"Dumbbell and machine workout I am trying to start training again (never trained for more than 2 months). My apartment complex has a gym that has dumbells and some machines (pulleys, chest/shoulder press, pulldown/row machine, leg extension/curl machine). I started yesterday with the first day of the Frankoman Dumbbell only routine: https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html I feel that the routine can be improved by the inclusion of some machine exercise. For example I don't like the triceps kickbacks, so maybe replacing them with cable push down is a good idea. Also I think I should replace one of the back exercises by the pulldown machine. Any thoughts?",8.642702020202023,12.59932513888889,6.594646464646466,65.26954545454547,66.12962962962963,6.8902356902356905,42.225589225589225,8.00094639256281,4.2837296296296286,577,35,70,8,11,168,80,108,0.055999999999999994,0.885,0.059000000000000004,0.316,0,0,0,0,0,0,29.0,0,0,1,1,5,2,0,0,9,0,8,4,2,0,1,13,13,4,0,1,0,0,2,1,0,1,2,0,0,0,2,4,0,0,5,4,0,1,2,0,0,2,1,2,8,2,12,10,3,12,0,0,0,0,1,2,0,2,10,51,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299975935091509,0.0,0.0,0.0,0.19558124446833125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22115047193174506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18548141503040644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14542171623371014,0.0,0.0,0.0,0.0,0.2446366436530493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412294065616436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32467100783910874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14050926263096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889378527548052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295635460460084,0.0,0.0,0.0,0.22181868595351253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19488857341203944,0.2187365424278376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071365612706969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18428565412710687,0.0,0.2283262232809301,0.0,0.0,0.0,0.0,0.0,0.19526489821361748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ccrn93,2020/02/05,"Shoe recommendations Hello, I am looking for new shoes since my current shoes are getting uncomfortable to workout in. I primarily run on the treadmill and lift weights. I am torn between brooks and No Bull. Any recommendations?? Thanks",5.007692307692307,8.594265538461539,5.098846153846154,70.08365384615385,85.92307692307692,6.702564102564103,34.705128205128204,7.793537801064563,3.5069282051282062,192,11,28,4,6,60,33,39,0.17,0.7609999999999999,0.069,-0.504,1,0,0,0,0,0,6.0,0,0,0,0,0,1,0,0,1,0,3,4,3,0,0,2,6,2,0,0,0,0,1,0,0,0,0,0,0,0,0,2,1,0,0,1,0,1,1,0,0,0,0,2,4,1,5,6,0,5,0,0,1,0,1,2,0,0,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929621023079041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22507777741934706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617676117761027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41607405321198143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563662619060318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966272679070503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5246043039897583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dankememe69,2020/02/05,preworkout and adhd so i’ve recently been working out and using c4 as preworkout and it’s been working great but i’ve seen that when i take my concerta 27mg (relatively low dose for adhd) i don’t feel it as much as i did that first weekend i used it and worked out advice?,1.0252298850574704,3.137195775862072,3.642068965517243,86.16816091954023,82.6206896551724,7.314942528735633,23.459770114942533,8.344100000000001,1.6048873563218389,217,8,46,5,6,76,39,58,0.051,0.9,0.049,-0.0258,0,0,0,0,0,0,3.0,0,0,0,4,2,2,0,0,0,0,4,1,0,2,0,10,9,10,0,0,1,0,1,0,0,0,1,0,0,0,5,6,0,0,1,1,0,0,1,1,0,1,4,2,5,1,6,5,1,7,0,1,1,0,0,3,0,0,4,29,10,3,0.0,0.0,0.0,0.0,0.5549223872318071,0.2256037509479449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11673494284997267,0.0,0.0,0.0,0.0,0.19637812945318486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545352821858031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697162090346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279565342729929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735857071071461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39879556548026857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5042289076744809,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Front_Pineapple,2020/02/05,"Allergic to Exercise When I start working out, whether it's running or lifting, my whole body starts itching so much, on my stomach, back, scalp, arm, legs, feet, hands, etc. I think it also happens whenever I exert some effort such as moving boxes or walking in the sun. I have been a skinny guy and almost never played sports, and now I am trying to improve my fitness and this allergy is making it very difficult and stressful. Does anyone else have this condition or knowledge about it?",10.073,8.167565077777784,9.44277777777778,67.4375,59.33333333333334,11.666666666666668,42.5,10.125756701596842,4.5183333333333335,387,18,62,6,4,124,73,90,0.11199999999999999,0.8340000000000001,0.054000000000000006,-0.6502,0,0,0,0,0,0,15.0,0,0,0,2,7,3,0,1,2,0,5,11,9,1,1,15,10,12,0,0,4,0,1,0,0,0,3,0,0,1,6,5,1,0,2,3,0,3,1,2,0,0,1,1,8,1,7,9,4,13,0,0,0,0,1,4,0,5,6,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23075337925288186,0.0,0.0,0.1842835883462949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16112970863216272,0.2361140417573628,0.0,0.0,0.0,0.0,0.0,0.1771949084781927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559680072155309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016604762847982,0.0,0.0,0.0,0.0,0.0,0.19250389003313365,0.0,0.0,0.0,0.2570026347695542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22817282471413025,0.2037782195720581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15382116016096242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449223191942649,0.1694006534684705,0.0,0.1777303092005908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262146586544613,0.0,0.0,0.0,0.263969392510871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476572911269885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15645431576851596,0.0,0.0,0.0,0.0,0.0,0.0,0.1901379627601684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572791524255225,0.0,0.0,0.0,0.16776379609158068,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deafweld,2020/02/05,"Gym Creeps, wtf. Went to my regular gym on saturday night, my girlfriend wanted to come along as she’s fairly new to lifting. Everything’s going swimmingly, she’s doing pretty well with squats and ohp at nice, low weights (and even ripped me for not completing a set... despite the ginormous weight difference :’D ) head over to the cables, and here’s where it gets fun. Young Asian dude comes over while I’m on the lat pulldowns and sits directly opposite me on the seated row. My partner is to his right and my left, doing the tricep rope pulldowns. Because I can see clean through the gap between myself and YAD, I notice that within seconds of sitting down, he’s got his phone up and is holding it at ~45°... blatantly taking a picture/video of my gf. He obviously doesn’t realise we’re together, as he puts his phone down and carries on texting. I grab the tricep pulldowns, do my set, and step in between him and my partner. **as soon as she walks to the machine he whips his phone back up again to creep some more** At this point I’d had enough. Stepped forward, he panics and goes back to the main snapchat screen, and I lean in and simply tell him *Fuck. Off... NOW.* Here’s the thing; everyone cops an eyeful in the gym. Between ‘miring on my fellow Bros, to ‘miring on some gym-booty-queens, I can happily say I’m guilty of a little “wandering eye.” Not once in my life have I ever *pulled out my phone, taken a pic/vid, and acted like it’s totally fucking normal.* WHO DOES THAT?! *and of course, my partner had no idea what happened so chastised me for looking at a stranger’s phone in the gym... then she got angry (at him) when I explained what had happened..*",2.2617808857808868,4.623893861538465,3.2096783216783216,89.59201864801867,79.61538461538461,5.908624708624709,24.925407925407924,7.106945922332613,1.1140666666666663,1295,49,255,16,33,412,191,325,0.067,0.871,0.063,-0.32,0,0,0,0,0,0,69.0,0,0,0,0,13,8,2,1,18,0,12,10,5,0,4,33,31,23,0,2,2,1,3,1,6,0,1,1,1,3,10,20,2,1,2,5,0,12,4,4,1,1,7,9,33,4,50,24,6,60,0,1,5,2,32,32,2,2,15,163,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21837454732052547,0.0,0.08656032722209596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446364588038704,0.1488816241510825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483571120759691,0.0,0.0,0.1242629249320503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672132360975434,0.0,0.093787976162775,0.12844482254984252,0.0,0.13568464813224168,0.1276181515320831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26254870783070394,0.0741878066176449,0.0,0.08070042286431278,0.0,0.2271366641044512,0.0,0.0,0.0,0.2511357512188756,0.0,0.0,0.0,0.1457303494177806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029783645871304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15428064432427005,0.0,0.10029699792166112,0.06937278124110625,0.14231874843389206,0.0,0.0,0.11924209458034996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13714202153684887,0.0,0.13325498715327005,0.1391273515639494,0.0,0.16166503737035587,0.0,0.1512226493863962,0.0,0.0,0.0,0.16660341188928648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13423348737762894,0.0,0.0,0.14446245511198905,0.0,0.0,0.0,0.14274665667253195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12126504598349915,0.0,0.11292207117604874,0.0,0.0,0.11315358275303394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10676441019817144,0.0,0.12411202962464575,0.0,0.0,0.0,0.0943367958365445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375377472239101,0.0,0.0,0.3458292782291442,0.12767276027849672,0.13163305826700555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AlphaAlchemist,2020/02/05,Muscle shock stimulation Anyone have any experience with this? I was looking into something called the powerdot to help with blood flow to injuries and what not. Are these muscle shock devices a gimmick? Any long term user advice is appreciated thank you!,6.837790697674418,10.025701558139538,6.7141279069767466,66.07258720930236,68.30232558139535,8.020930232558143,31.68023255813953,8.841846274778883,3.307748837209304,209,9,28,4,4,66,38,43,0.10300000000000001,0.715,0.182,0.6062,1,0,1,0,0,0,4.0,0,1,0,0,0,3,0,0,2,0,4,1,1,1,0,6,6,1,0,0,1,0,0,0,0,0,0,0,0,0,3,4,0,0,0,0,0,1,1,2,0,0,1,1,2,1,5,5,1,4,0,0,1,0,3,1,0,0,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.3318507208521008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4618758546882173,0.0,0.0,0.0,0.0,0.2374544495782788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34676698982316706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321914928306087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22762502814906016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30053307763001885,0.28517634801785496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614387264115834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31265572733480285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drugmaker07,2020/02/05,Full body workout: Lower then upper? I am about to start a 5 day full body workout routine. I do not like to switch upper and lower exercises in between. Has anyone done full body workouts where you do your lower body exercises first then upper or vice versa instead of following the exercises in order? What were the results?,3.344214285714284,6.324698516666674,4.862857142857145,75.46500000000002,80.5,6.095238095238094,26.904761904761905,7.447530270364453,2.0459761904761904,261,11,40,4,7,87,42,60,0.151,0.8490000000000001,0.0,-0.8047,3,0,0,0,0,0,6.0,0,2,0,1,3,1,0,0,3,0,6,7,4,1,0,4,8,4,0,0,2,0,0,1,0,0,3,0,0,0,1,1,0,0,0,6,0,1,1,0,0,1,2,0,4,1,7,6,3,16,0,0,0,0,2,9,0,1,6,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530498536405387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9233164475466484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13401970632854024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21266090421695247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676235181948935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10152505096617888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470883817879157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,programleptitox,2020/02/05,"Why Do We Crave Sugary Food? For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us. If you’re reading this it’s highly likely you understand, and have first-hand experience, of this allure. Sugar isn’t just confectionary, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff. We are given many reasons for our sugar cravings: pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress.... and my favorite, lack of discipline. We are not at a loss for reasons for our addiction to sugar, yet knowing isn’t enough to change us or our behavior. If knowing was enough we would all be winning gold medals and gold stars in every area of our life. If anything, knowing just makes it feel worse... we know better so why aren’t we doing better? Knowing becomes just another reason for us to feel bad about ourselves. The next step to knowing is to try and do something about it. We take matters into our own hands and attempt to turn our sugar-loving switch from on to off. This is not a painless process, and just when we feel we’re making ground something happens to throw us off and we’re on a mission to hunt down any sugar we can find and back at the start. When we decide to target our sugar dependency, we attack the sugar itself, we clear the pantry, empty the house of all products and declare sugar the enemy. And this is fine... except it doesn’t work. When we create an action plan like this, we’re a few steps too far ahead and facing the wrong direction. We don’t address what’s really happening. The key: target the true problem, not the side-effect of the problem. And sugar cravings are the side-effect, they’re the symptom of the real problem, and treating symptoms never makes the problem resolve. The only way to create true, long- standing change is to address the root cause.... otherwise you’re just wasting your time and prepping yourself for another future sugar-binge. What is the root cause? Leptin resistance. One way to target leptin resistance is with a product called leptitox, a blend of 22 all natural ingredients which work with your body to reverse leptin resistance and it’s effects. When leptin resistance occurs in our body we have a malfunctioning system. This malfunction will produce troublesome symptoms. Not only does leptin resistance increase hunger but it creates cravings! That’s a recipe for disaster! Not only will you be hungry but you’ll be hankering after the worst foods imaginable... We may have blamed everything else under the sun for our inability to stop reaching for the next cookie... everything but leptin resistance. If you want to see real movement and change you’ll need to target leptin resistance and do something to “fix” it. &#x200B; Leptitox is just the way to address the growing problem of leptin resistance, since it has been created to target and address it. Leptitox is a blend of 22 carefully selected herbs, amino acids and vitamins with the ability to help your body address the real cause of leptin resistance. It will change everything you thought you knew about weight loss. &#x200B; If You Really Interested in lossing WEIGHT Then EMAILME NOW >>>>>>>>>>> &#x200B; \>>>>>>>>>>>>>>>>>>>>>>>>>>>>[prog.leptitox@gmail.com](mailto:prog.leptitox@gmail.com)<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< \>>>>>>>>>>>>>>>>>>>>>>>>>>>>[prog.leptitox@gmail.com](mailto:prog.leptitox@gmail.com)<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< \>>>>>>>>>>>>>>>>>>>>>>>>>>>>[prog.leptitox@gmail.com](mailto:prog.leptitox@gmail.com)<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< \>>>>>>>>>>>>>>>>>>>>>>>>>>>>[prog.leptitox@gmail.com](mailto:prog.leptitox@gmail.com)<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< \>>>>>>>>>>>>>>>>>>>>>>>>>>>>[prog.leptitox@gmail.com](mailto:prog.leptitox@gmail.com)<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< \>>>>>>>>>>>>>>>>>>>>>>>>>>>>[prog.leptitox@gmail.com](mailto:prog.leptitox@gmail.com)<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< \>>>>>>>>>>>>>>>>>>>>>>>>>>>>[prog.leptitox@gmail.com](mailto:prog.leptitox@gmail.com)<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< \>>>>>>>>>>>>>>>>>>>>>>>>>>>>prog.leptitox@gmail.com<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<",23.372225679509484,29.44006232884903,7.443513010585402,66.0139141575913,30.345291479820627,9.646575760348984,35.17772490161984,9.957137785484203,3.990437576645008,5394,144,457,70,49,1004,302,669,0.083,0.816,0.10099999999999999,0.6074,1,0,4,0,0,0,1224.0,33,11,0,16,26,33,1,1,41,0,43,31,8,14,7,132,75,41,0,16,26,0,9,6,0,7,6,0,6,1,29,45,16,5,24,1,0,9,13,13,0,3,5,24,46,20,76,60,16,56,0,3,2,1,48,20,0,10,28,314,75,4,0.0,0.0,0.0,0.05743334225564741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712492932758953,0.19205049906532545,0.03582693023260968,0.11048754637288688,0.0,0.0,0.0,0.0,0.0,0.04335444741440511,0.0,0.0,0.05993566176728759,0.0,0.040510748105451695,0.043988943834109714,0.0,0.05818534470952295,0.0,0.0,0.0,0.13978416416938638,0.0,0.17556015947217204,0.0,0.058812773589509384,0.05379625986187588,0.0,0.05371485463386322,0.16236295783824894,0.2229307679366976,0.04538260562695993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04610412809126669,0.0,0.0,0.0,0.0,0.0,0.044010726185236895,0.05926241491751514,0.0,0.10887332164639232,0.0,0.0,0.0,0.0443885467289384,0.0,0.14204696070585476,0.05153506647600165,0.0,0.0,0.1598316964177547,0.1129123917931014,0.0,0.0,0.04815222641593623,0.04481298801591769,0.12741141672489967,0.0,0.0,0.0,0.0,0.0,0.0,0.04418884409101532,0.0,0.0,0.0,0.0,0.0931765838348232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035312978238263536,0.0556635441786077,0.05284635293233316,0.0,0.0,0.060790268655242514,0.0,0.0,0.0,0.05498841382513432,0.0,0.046827964616797634,0.0,0.0,0.1737225091255298,0.0,0.0,0.0,0.0,0.0,0.037212271012277684,0.15443246297975002,0.0,0.0,0.04662368684377488,0.0,0.0,0.0,0.0,0.0475493717268271,0.0,0.1055009479575874,0.1068266246361378,0.0,0.057388326644463875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038728805813315406,0.039064522391975234,0.04063315277264458,0.0,0.11206007470056666,0.0,0.0,0.0,0.0,0.0,0.0,0.10710013644324484,0.1202056802458887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520573898290679,0.0,0.0,0.0,0.0,0.05269826236518365,0.17989779616984475,0.06750144572466726,0.16250379594878486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04198233122296381,0.0,0.0,0.0,0.0,0.043580753626435334,0.0,0.052722053083704055,0.0,0.0,0.16223488482761902,0.0,0.0,0.0372900101322132,0.0,0.0,0.08809237497081149,0.06034935009926123,0.0,0.06031058155943141,0.0,0.0,0.0,0.16427656163449275,0.03961181539913572,0.0,0.0,0.0,0.0,0.0,0.035000912149348036,0.0,0.0,0.041825215367650936,0.030720467178630282,0.0,0.0,0.0,0.0,0.03576898134682676,0.0573050692007722,0.0,0.05484590754469824,0.44360660116952977,0.0,0.0,0.0,0.031074391336271094,0.1254543335654736,0.0,0.1283098506646724,0.0,0.0,0.09507824066620284,0.0,0.0,0.0,0.0,0.07670916668033717,0.0,0.05368950234680008,0.037425205805013656,0.05760168934931612,0.19205049906532545,0.0 fitness,radnoirok,2020/02/05,"Long term hotel workout advice? Hello all, My job is evacuating me and my two small kids out of China due to the virus and us 3 will be in a hotel room for 3-6 months. Selfishly I am really bummed because I am really into weightlifting and a good weightlifting routine, but with the kids and the hotel room it seems like my progress is going to slip. Does anyone have any advice , or recommendation for squat challenges, push up challenges, routines, anything. If you have any experience with this type of long term hotel workout please let me know. Thanks",7.36517799352751,7.707647087378643,7.143834951456312,74.42054207119743,63.56310679611651,9.196763754045307,31.729773462783168,8.841846274778883,2.598470550161813,442,15,76,6,6,140,72,103,0.016,0.8140000000000001,0.17,0.9423,1,0,0,0,0,0,12.0,1,1,0,3,1,6,0,0,5,0,9,0,0,0,1,14,13,7,0,1,3,0,2,1,0,1,0,0,2,2,2,8,0,0,2,8,0,2,0,1,0,1,0,2,9,5,12,10,3,15,0,0,0,0,5,7,0,3,7,46,11,4,0.0,0.0,0.0,0.0,0.0,0.4055698812082472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28223975985024896,0.0,0.0,0.0,0.0,0.14510194924475267,0.0,0.17077026621086866,0.0,0.0,0.0,0.0,0.0,0.0,0.1265015162546396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18160107433290956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029931770823926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179376994328206,0.1740568988653733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20593035885013786,0.0,0.0,0.0,0.11404688907159895,0.0,0.0,0.0,0.0,0.21220200245750356,0.0,0.10138318899008504,0.0,0.0,0.3672951629593666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16563950260805346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277932930710753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658836761506005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889172946202044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191055402665176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027156849253841,0.0,0.2496195295573517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,easyhopper,2020/02/05,"I don’t want to be ripped and I don’t want to be pudgy, how can I achieve this goal (reference pic included) I have been noticing in older movies (pre-ripped/bodybuilder action hero days) a lot of the men are muscular and fit looking, but not Bruce Lee ripped or Arnold big or Joaquin Phoenix pudgy - they just seen to be in this perfect middle ground. Here is a pic of a young Dennis Hopper for example: https://imgur.com/a/2aRmimp He’s not the buffest dude ever, but he doesn’t look like a skinny fat soyboy either. This, to me, is ideal. Any tips or recommendations on how I can achieve this level of muscle? I’m new to this, appreciate the responses.",3.732378181818184,5.9145790960000015,3.9458181818181792,87.0129090909091,74.03999999999998,7.105454545454546,24.96363636363636,8.00094639256281,1.3851599999999995,517,17,101,8,11,160,84,125,0.0,0.805,0.195,0.9734,0,0,0,0,0,0,25.0,0,0,1,6,5,4,0,0,7,0,13,3,3,2,2,20,19,9,0,3,9,0,0,1,0,0,1,0,0,1,5,2,2,0,1,0,0,1,5,0,0,0,2,3,7,4,12,14,2,14,0,0,3,0,4,8,0,4,6,60,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22543767251981445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137960550041761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998691152858508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16195868484786122,0.0,0.0,0.0,0.556768590540361,0.0,0.0,0.2818373276986925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201737201264746,0.0,0.0,0.0,0.0,0.3774255027686367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39106551481447227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theobessiveENGGstu,2020/02/05,"My waist is too feminine. Help [https://imgur.com/gallery/O8nm7q3](https://imgur.com/gallery/O8nm7q3) I dont know what exactly is causing this look. Is my waist too wide? My obliques overdeveloped? My rib cage too small relative to my waist? I think the Korean bodybuilder Chul Soon can relate to my problem. See: [https://www.reddit.com/r/bodybuilding/comments/5u7bgb/if\_chul\_soon\_had\_a\_small\_waist/](https://www.reddit.com/r/bodybuilding/comments/5u7bgb/if_chul_soon_had_a_small_waist/) Obviously, I havent been training for too long and should probably focus on other things but is there anything I can do to help with this incredibly narrow look? Would training my abs help or should I stay away from ab training all together? Thanks guys.",14.717866028708134,20.508714547368427,7.651866028708135,55.5848803827751,56.157894736842096,8.086124401913876,27.583732057416267,8.841846274778883,2.7542631578947363,642,18,73,11,11,160,65,95,0.019,0.8420000000000001,0.14,0.9171,0,0,0,0,0,0,59.0,0,0,0,0,6,2,0,0,1,0,13,4,4,1,3,14,19,3,0,4,2,0,0,0,0,3,0,0,0,1,5,2,3,0,2,0,0,0,2,1,0,0,1,3,12,1,8,15,1,8,0,0,3,0,4,5,0,1,2,49,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889295376518403,0.0,0.0,0.0,0.21570340088073964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358478417293307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690728281226766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273260208592871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616595331888287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261743422963439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031761935476036,0.3855884705736432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475323052095857,0.2196825883487686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829501446918582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447078976016426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113717434090441,0.0,0.0,0.15252659286742154,0.14710929964956926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163091153294618,0.0,0.0,0.0 fitness,111beepboop111,2020/02/05,"Toning legs I'm currently losing weight,I've lost 5kgs so far and only have 5 more to go. My biggest insecurity was always my legs, they're jiggly and I want to tone them without making them any bigger or adding any bulk,I'd just like to tone them so they don't jiggle anymore.What exercises can I do at home ?",2.286190476190473,4.434108968253972,4.051031746031747,84.72035714285717,78.36507936507937,6.104761904761905,20.02380952380953,7.1686216300943375,0.4939333333333336,247,6,49,3,6,83,49,63,0.127,0.81,0.063,-0.5994,1,0,0,0,0,0,6.0,0,0,4,2,3,4,0,1,0,0,5,3,2,1,0,7,10,5,0,1,3,0,0,1,0,0,1,0,1,0,0,2,0,0,0,1,0,1,2,3,0,0,2,0,8,1,5,8,1,6,0,2,0,0,4,4,0,1,2,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587997491962487,0.0,0.0,0.4230186548462657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676406398661038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119858858381768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519522984761804,0.0,0.0,0.0,0.0,0.347960151961445,0.33952319619874605,0.0,0.0,0.0,0.2076132339568188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23655038650326585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345204484294925,0.0,0.0,0.3787476353632134,0.0,0.0,0.0,0.0,0.0,0.29981935685899874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Antaury97,2020/02/05,"Workout after nosebleed? I had a small nosebleed, can I go next day to the gym? I don't want to start bleeding while working out and make a scene. Thank you!",0.5268750000000004,2.9177179375000044,1.5425000000000004,98.2525,88.375,3.2,23.625,3.1291,-0.16771249999999993,122,5,26,0,4,38,27,32,0.043,0.846,0.111,0.446,0,0,0,0,0,0,5.0,0,1,0,1,0,1,0,0,3,0,3,1,0,1,0,4,8,2,0,1,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,2,0,1,1,0,0,0,1,0,4,1,4,7,0,8,0,0,0,0,1,2,0,0,5,16,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30260663847547475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666672667455593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31320649905212017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4990184120609986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33211474633831345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4319926730020348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767567924940825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415961184179966,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jonkraina949,2020/02/05,"UNION BANDS Are The Best Silicone Wedding Bands Hands Down! I got my UNION BANDS silicone ring on Amazon and it’s been a game changer. I’ve owned Qalo and Groove Life, Thinderfit, ROQ, Knot Theory, Maui and UNION BANDS is by far the best as of yet. Better quality and better price.",3.3333333333333286,5.632353814814818,3.9182962962962975,86.20633333333332,75.66666666666666,8.023703703703704,21.91111111111111,8.841846274778883,1.5596488888888889,222,6,43,5,5,70,41,54,0.0,0.735,0.265,0.945,0,0,0,0,0,0,8.0,0,0,0,4,1,4,0,0,3,0,3,2,1,0,0,4,4,5,0,0,0,0,1,0,0,0,1,1,0,0,1,4,0,0,0,5,1,0,0,0,0,0,2,2,2,4,5,2,3,4,0,0,0,0,6,3,0,0,1,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7127075029243488,0.6006373750899777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27158209038827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23984563181492016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SheepshaggerMini,2020/02/05,Boxing and weight training Been lifting for a year and a half and have a decent amount of muscle mass from it. Just started getting back into boxing to help with cardio. I had been doing a upper Lower 4x a week split. Just wondering for any suggestions on incorporating boxing into my training while also still using weights. I’d be going boxing 2-3 times a week. Thanks for any advice,4.590182648401829,6.6560491369863035,5.6426712328767135,76.27761415525117,71.32876712328769,6.510502283105023,24.495433789954337,7.1686216300943375,1.3585817351598175,309,9,49,3,6,102,54,73,0.032,0.887,0.081,0.5267,1,0,0,0,0,0,6.0,0,0,0,0,5,1,0,0,6,0,6,3,0,1,0,10,12,5,0,0,2,0,2,0,0,0,1,0,0,0,1,6,2,0,1,0,0,1,0,0,0,1,3,2,2,1,10,8,1,14,0,0,0,0,2,5,0,1,8,35,3,0,0.0,0.0,0.0,0.0,0.0,0.22874905148575805,0.0,0.0,0.0,0.0,0.0,0.18720088048503525,0.0,0.0,0.0,0.3183770804921385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999998362442254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223018354488674,0.0,0.13303816742652902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15690491540840312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656893917555089,0.0,0.18694376955546851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155176908634796,0.0,0.0,0.0,0.0,0.0,0.0,0.13649917238491846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021777274469756,0.0,0.0,0.0,0.0,0.3755441350062106,0.5701146510149252,0.0,0.0,0.0,0.0,0.0,0.0,0.2538595237564279,0.0,0.0,0.0,0.0,0.0,0.0,0.15074563445454986 fitness,Triglav3,2020/02/05,"A diet issue. Hello, Ive been going to the gym for the past month (about 4 to 5x a week) and even tho ive upped my calorie intake i still haven't put on any mass. Im 17 and weigh 63kg at 176cm. Pretty much underweight. Does anyone know what and how much ill need to eat till the end of July to hit about 70kg since that was my new years resolution. And yes i am willing to put in the work",-0.04401685393258248,1.293321943820228,2.5375140449438227,96.68469803370786,82.37078651685394,5.348876404494383,15.619382022471907,5.985473137389443,-0.8262483146067416,299,4,77,2,8,104,68,89,0.034,0.895,0.071,0.4767,0,0,0,0,0,0,8.0,0,0,0,1,6,0,0,0,6,1,7,4,0,1,0,7,11,7,0,1,0,0,0,0,0,1,1,0,0,0,2,4,3,0,1,1,0,3,1,0,0,0,2,0,6,0,14,7,2,16,0,0,0,0,1,5,0,0,8,43,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188504902853348,0.0,0.0,0.0,0.0,0.15617088596495696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954543051859388,0.0,0.0,0.0,0.0,0.2285418915659564,0.0,0.0,0.19782101175995084,0.0,0.0,0.14751997609676828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693444233491893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412553581725625,0.23311843564620824,0.0,0.0,0.0,0.0,0.12274682594247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827512316503194,0.0,0.3283745792106892,0.16561052985167268,0.0,0.21571195548420746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21321199132138555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272263332350228,0.0,0.0,0.0,0.4490550759657728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18475668605362985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17836688219277966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17915717824168226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260080708193406,0.0,0.0,0.0,0.0,0.0,0.14382949956431956 fitness,BakedSpud32,2020/02/05,"What would happen if you spent all day lifting weights? What if you lifted weights from morning till night, stopping only for rest periods between sets and to eat. You’re eating as much as you’re burning and you’re staying properly hydrated. Would your body break down? You’re only doing this once and then taking a week off.",4.977049180327867,7.124842114754102,4.6434098360655724,83.50118032786884,70.47540983606558,6.847213114754098,30.2327868852459,7.554174236665415,2.0430367213114757,263,11,45,3,5,80,45,61,0.034,0.966,0.0,-0.2406,0,0,0,0,0,0,6.0,0,3,0,0,0,0,0,0,1,0,3,5,1,0,1,9,6,9,0,4,2,0,2,0,0,2,0,0,0,0,3,3,4,1,0,0,1,0,0,0,0,0,1,2,3,0,9,3,3,12,0,0,0,0,3,2,0,2,7,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342626090080052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601319957608274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4316071686323237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864983749151132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15503593390782566,0.0,0.0,0.0,0.0,0.19791557699612192,0.0,0.0,0.0,0.0,0.2246018595444095,0.0,0.3207982535063429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22479158164281146,0.0,0.17632203390922171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15857072443163125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16917144141762988,0.5136393211621262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996349415802534,0.0,0.0,0.0 fitness,HackyShack,2020/02/05,"My friend is new to the gym and I don't agree with his workout method. Hey all, I was hoping to get your opinions on this. I've got a friend who recently started getting into weight lifting for the first time in his life. He has been going with a friend who I don't know, but he says the guy is ripped and really trusts his advice. Now, I am in decent shape but I wouldn't consider myself ""ripped"". So, while I disagree with this guy's method, I don't really feel like I'm in the right to say he's totally wrong. I know different things work for everyone, but I feel like as a beginner, my friend should be trying to start with good habits, that this guy is not showing him. &#x200B; So, the first time this guy brought my friend to the gym, they were there for 3 hours, mostly working arms. This was a red flag for me already. I told me friend, as a beginner, he should ease into things. 3 hour gym sessions are going to either get you hurt, or just become unsustainable. He has been continuing with 1 1/2 to 3 hour workouts for about a week now and says he can't straighten his arms, but since he's hurting, he's convinced it's working. This guy has also told him ""your legs are already in great shape, you don't need to work them. Just work your upper body until you catch up with your legs and then you can start training them."" This sounds nuts to me, am I wrong? I have told my friend, that as a beginner, full body workouts with lots of compound movements are going to be the best bang for his buck. But his friend has been having him use a lot of machines and isolated movements. He says he's really mainly been working his core and arms. &#x200B; So what do you guys think? I'm not trying to rip on this guy, and like I said, different things work for everyone. However, I'm hoping if a few people comment on here with some advice, I can show it to my friend and maybe rethink his routine. Also, if I'm wrong, please let me know! Like I said, I'm no expert, but I've been lifting for a few years, and none of the research I've done has suggested a routine like this. &#x200B; Thanks for your time!",4.348558077436582,4.9037534953271065,4.763017356475302,88.13962616822431,70.12149532710278,7.79652870493992,26.50066755674232,7.7094869923839395,1.2445097463284385,1648,48,354,18,28,522,181,428,0.102,0.736,0.161,0.9842,3,0,2,0,0,0,70.0,0,10,3,10,12,27,0,0,19,0,38,9,7,1,2,54,70,29,0,8,14,0,3,5,9,3,1,7,0,7,19,19,1,0,7,8,1,7,10,5,0,2,16,11,49,22,47,48,13,46,0,2,1,0,64,15,0,10,29,221,68,9,0.0,0.0,0.0,0.0,0.0,0.11432488167418582,0.0,0.0,0.0,0.0,0.12910544822558748,0.09355981313036192,0.0,0.1901439244140464,0.21324021185375144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06460517047873886,0.0,0.0,0.06138883084712848,0.0,0.0,0.12995361734238606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12223350717998516,0.0,0.0,0.0,0.05986258306938565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179248624894607,0.0,0.0,0.0,0.0,0.05915552588327894,0.08358031685782408,0.0,0.0,0.0,0.09951477454961977,0.0,0.0,0.4067506626011206,0.0,0.09168656290864256,0.0,0.09973531682689013,0.04906437901176891,0.04678527148808406,0.0644929791626377,0.0,0.4054475204025144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11620113407445375,0.17282282988059436,0.0,0.12524416688208667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09644501011448196,0.0,0.0,0.0,0.0,0.059816988257869824,0.041318052245822,0.14289302068626342,0.0,0.0,0.0,0.0,0.0,0.0,0.09946385310510823,0.0,0.0,0.0,0.0,0.05876794425884298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04337467005486376,0.0,0.0564966183273307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04055434753611707,0.0,0.0,0.0642119705707433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242373222263638,0.0,0.057758578255267264,0.0,0.0,0.04995598681280293,0.11128779226681597,0.1860761591369928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048389195452630235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421310591726585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05385603644392619,0.0,0.0,0.11658811549241735,0.037482416880271915,0.0,0.0,0.10232994386318812,0.0,0.0,0.1676887293734191,0.0,0.0794310371210833,0.0,0.0,0.0,0.0,0.050522493136917666,0.0,0.0,0.0,0.0,0.046922641339009634,0.07123339921483683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29810480377697723,0.0,0.0,0.0,0.1918713541453093,0.21324021185375144,0.03767005089196943 fitness,siryessirsirmrsirsir,2020/02/05,"Too much carbs not enough protein? Hi everyone, I’m a 23 year old male and currently I weigh 230 lbs looking to lose 30 pounds by May. I’ve been working out for a month now and haven’t lost a single pound. I’ve been essentially following this workout plan since the only equipment I have is some adjustable dumbbells along with walking in the treadmill for 30-45 minutes four times a week. https://cdn.muscleandstrength.com/sites/default/files/workouts/dumbbellworkout5day_0.pdf I’m thinking that the reason I’m not losing any weight may be to having too many carbs and not enough protein. My meals look like: Breakfast- Half cup (dry) of instant oatmeal with a cup of frozen strawberries and bananas. Lunch: Two slices of turkey on whole wheat bread with a slice of cheddar cheese, some spinach, and a little mustard along with an apple. Dinner: Either chicken breast, steak, or salmon with a baked potato or a cup of white rice and a cup of broccoli. After my workout I take a scoop of Optimum Nutrition Extreme Milk Chocolate Whey with water. Any thoughts or advice? I was on a trail maintenance crew last summer, which I’ll be doing again, and lost 30 lbs eating sandwiches, burgers, fries, ramen noodles, instant mashed potatoes, candy and drinking beer.",7.463325688073393,9.592825550458722,6.070538990825689,75.80745986238534,64.13761467889908,7.2848623853211025,31.973623853211013,7.645422480735847,2.2555311926605497,1022,40,161,10,16,302,148,218,0.044000000000000004,0.925,0.031,-0.3769,1,0,2,0,0,0,41.0,0,0,0,6,4,5,0,0,16,0,12,15,1,1,0,32,23,11,0,0,7,0,1,1,0,2,0,0,1,1,3,17,14,0,4,4,0,2,4,4,0,3,6,4,6,1,25,13,8,18,0,4,3,1,2,5,0,7,12,91,9,1,0.0,0.0,0.0,0.0,0.0,0.15991477187705058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22257228113993546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031257842619434,0.0,0.16745259150660274,0.0,0.0,0.0,0.3381839219379073,0.0,0.0,0.0,0.0,0.15637252078700514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333948285650923,0.0,0.0,0.0,0.0,0.0,0.07995006676145495,0.16401812404133814,0.0,0.0,0.2748459338639219,0.3661601391834744,0.35728189011115835,0.0,0.0,0.0,0.0,0.16591322070697048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062214183401918,0.0,0.1202999894175878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17172087591855698,0.0,0.0,0.1244615539418688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682572314708055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13537118147516308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304280685280268,0.0,0.0,0.0,0.0,0.0,0.0,0.10485892584418244,0.0,0.12991810257126046,0.09542436950694623,0.0,0.0,0.0,0.0,0.0,0.0,0.15986015733795406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126842338627465,0.19927897792068508,0.0,0.0,0.0,0.18270696529465846,0.0,0.0,0.0,0.11913757403673687,0.0,0.0,0.0,0.0,0.0,0.1053838413260545 fitness,strongerthenbefore20,2020/02/05,"What are some exercises I can do at my job? * I work at a mattress store, and there are many days I can go hours without seeing customers * Since I have this time on my hands, I thought I might as well try and do something productive * I have access to two 20 pound dumbbells * My main goals are to lose weight and gain some muscles that are actually good for something(Not show muscles) * My uniform consists of a t-shirt and jeans if that makes any difference * The simpler the exercises, the better",1.5187386018237063,4.250257925531912,2.217933130699091,91.12000000000002,92.08510638297872,4.813373860182371,24.79939209726444,6.5431188927421005,1.0134796352583582,391,17,75,5,14,121,67,94,0.042,0.8370000000000001,0.121,0.8126,1,0,2,0,0,0,13.0,0,0,0,5,2,4,0,0,5,0,11,4,1,1,0,11,15,6,0,1,2,0,2,0,0,1,2,0,1,0,4,4,1,0,1,3,1,1,1,1,1,1,1,3,11,3,9,13,3,7,0,1,1,0,0,3,0,4,3,51,15,3,0.0,0.0,0.2263693666300781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774763034225675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051587126771955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960153144087882,0.0,0.0,0.0,0.0,0.2423593940857064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318339600587522,0.1945655236902318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284438329028892,0.0,0.0,0.0,0.0,0.0,0.23019454198356576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595152189938181,0.0,0.0,0.0,0.0,0.1548418506331971,0.23518128380524925,0.0,0.0,0.0,0.0,0.0,0.2460836302567247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18485014550977005,0.0,0.0,0.0,0.0,0.1918880732584361,0.0,0.0,0.0,0.0,0.17858192478567314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415835713426912,0.13526363740829506,0.0,0.0,0.0,0.0,0.15749247871877464,0.0,0.2266010922568369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824771025665204,0.2085689886340017,0.0,0.0,0.0,0.0,0.2236109095114722,0.0,0.1688770038458156,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fransnordstedt,2020/02/05,"how much of a difference will weight lifting 2 hours a day versus 1 hour a day make? hi there guys, so im a young dude and got to much freetime, sometimes i stay at the gym for 2+ hours out of boredom. I usually workout 6 times a week, 1 hour sessions but lately ive been entertaining the idea to do 2 hours sessions 6 times a week, not sure if im gonna overtain because of it or if ill even see any added gains (currently im gaining about 1kg of muscle a month ...plus some fat). In any case if i could gain 1.5kg a month by doing 2 hours a day id gladly do it. I do write down all my reps and weights for each set, so far i havent seen any noticable decrease in strength at the end of a workout when doing 2 hours incomparison to 1, but i havent tried doing it for multiple days in a row. Also if i do try to go for 2 hours every sesh, do you guys think i should lower my intensity? (like for example leave 4-3 reps in reserve instead of 1-2?)",4.398597402597404,2.9768709809523837,6.352597402597404,83.52058441558442,70.14285714285714,9.35064935064935,30.995670995670995,8.296473431620573,1.9497619047619048,726,25,176,9,11,258,121,210,0.062,0.818,0.12,0.9359999999999999,2,0,0,0,0,0,25.0,0,1,0,4,9,5,0,0,14,0,15,4,1,2,2,24,22,15,0,6,9,0,2,1,0,3,2,0,0,2,3,5,3,0,2,4,0,1,3,0,0,0,3,4,12,5,26,15,5,36,0,0,2,0,5,9,0,6,25,92,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07292016029747526,0.0,0.0,0.0,0.18602562940176565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05558518566869748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07280335217358272,0.0,0.0,0.2352256701447904,0.0,0.0,0.0,0.0,0.09526832770462837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08076234506931984,0.0,0.0,0.060226459809043564,0.0,0.0768268198425827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051822216163135815,0.0,0.07292852309823318,0.0,0.0,0.18057385470936452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7183864117896755,0.0,0.0,0.10293612891488234,0.29548451370067474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028600152012872,0.09655115142933088,0.0,0.0,0.0,0.04454810938672713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0608663188986927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455650932753412,0.0,0.1340621041327393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10381408442820994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07266218957638343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901837385023898,0.0,0.0,0.0971904759972572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594025153817503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058427304540206226,0.0,0.0,0.10634075550276746,0.0,0.0,0.0,0.0,0.12381649269422175,0.0,0.0,0.0,0.0,0.0,0.10042677350033012,0.0,0.0,0.0,0.14628530834083706,0.2220761549423953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Holmbone,2020/02/05,"Sore muscles many days after deadlift I've been doing deadlifts for about a year now. I recently changed from doing 10x3 to 5x5 and now every time I do them my hamstrings are sore for 3+ days afterwards. I'm happy to feel effect of my workout but this feels extreme. Do you think I'm lifting too much? I don't feel any backpain. Or should I do something more after the lifts? I'm doing a lot of warm up but not much stretching after, might that help?",1.0286660079051373,3.4779647717391318,2.4218181818181814,92.59590909090907,86.06521739130434,4.21501976284585,22.49407114624506,5.565023196281405,0.2531826086956519,357,13,71,2,11,115,65,92,0.04,0.8590000000000001,0.10099999999999999,0.7423,0,0,1,0,0,0,9.0,0,1,1,1,4,2,0,0,3,0,11,2,0,1,0,13,18,4,0,1,4,0,4,0,0,2,2,0,0,0,2,1,0,0,5,1,0,0,2,0,0,0,1,4,8,2,12,15,4,13,0,0,0,0,3,2,0,3,11,48,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721247429880794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677587842867509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264724179249558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21325765695601265,0.0,0.0,0.0,0.0,0.0,0.3839428816345287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26944227939403304,0.0,0.0,0.0,0.0,0.0,0.0,0.16965554302144306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151866502716876,0.0,0.0,0.0,0.2566156964941827,0.0,0.0,0.0,0.0,0.0,0.2685116823600605,0.0,0.0,0.0,0.0,0.3721326780481228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24991742409319104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948578741839677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621838583717291,0.0,0.0,0.14759155984797578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299573792784405 fitness,Lord__Warden,2020/02/05,"Hi I'm new to this subreddit, I'm trying to lower my body fat percentage, also what is a way to get vascular So I recently started lifting serious, I started this DUP powerbuilding program and I went from 137 to 143lb in my 4th week, I'm trying to gain weight but lower my body fat percentage from roughly 12% to roughly 9% to 10%, what would you guys recommend Stats 19yrs Weight: 143 Height 5'9 Bench 145 Deadlift 235 Squat 190",8.035,6.326257411764708,8.384558823529414,72.79801470588238,63.11764705882353,12.264705882352946,38.897058823529406,11.20814326018867,4.287411764705883,340,15,65,8,4,113,58,85,0.063,0.809,0.128,0.8271,3,0,0,0,0,0,9.0,0,1,0,1,2,1,0,0,1,0,2,6,4,0,0,3,9,4,0,1,1,0,4,0,0,1,2,0,0,1,4,1,4,0,0,0,0,1,0,1,0,0,1,4,7,0,10,7,0,9,0,0,0,0,3,2,0,0,5,28,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17387834758321866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830304698123242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359797560323835,0.0,0.0,0.0,0.0,0.0,0.0,0.21528945730172516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099948323989998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146854682530947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077955357460992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952408094742812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725854711692949,0.17440888491085124,0.529541277768632,0.0,0.201559388575298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445572728889087,0.0,0.0,0.0 fitness,grilledcheez_samich,2020/02/05,"Looking for a new routine... A little history.... probably about 7-8 years ago I lifted religiously 4 to 5 times a week. My workout lasting anywhere between 1.5 to 2 hours. I saw some nice gains and was losing weight quick. I would not consider myself a beast by any means, but I looked a lot fitter and had a more muscle mass at 185lbs. I've spent the last year trying to get that back, going 4 times a week. Problem is, 7 years ago I moved to another city, got married and now have young kids. I'm older, flabbier and weaker. My only time to work out is during my lunch break and I'm trying to squeeze my old 1.5 to 2 hour routine into 1 hour. I don't expect to lose weight as fast, as I've had to cut out a lot of cardio, so I've been focusing more on my muscles trying to at least get my muscle mass back. It isn't working... however, I did manage to go from 210lbs to 195lbs within that year back at the gym, which was nice, but I can't get my strength or muscle mass back up to where it use to be. I went to the side bar tools there and looked at some muscle building guides and routines. I looked at the 5/3/1 and skinny bastard programs. They stuck out to me, but I think they require more time than I can spare... and 5/3/1 called for a bunch of deadlifts... probably should have mentioned in my history, I've suffered several back injuries and avoid deadlifts, free standing squats (usually just use the squat machines now) and bent over rows. I'm not looking to be a beast, but would like to get the muscle mass i did have back. I'm not sure if it's really possible with an hour window, which also includes time for a shower before getting back to the office and the fact that I'm 8 years older now with lower back issues. I was hoping to maybe get some guidance or suggestions for a routine or program that was maybe more efficient than my typical routine that I could manage within an hour. My old/current routine was basically different muscle group each day doing 5 to 6 exercises per major muscle group 4 sets, 1 warm up set, 10-12 reps for 1st set, 8-10 reps 2nd set, and 6 to 8 reps 3rd set. All while increasing the weight with each set. I'm not really sure if any of what I'm asking for is reasonable. Thought maybe I'd at least see if anyone has any suggestions or if I should just maybe focus more on being in shape these days as oppose to having more muscle mass as I'm not sure I have the time to dedicate to building mass like i use to.",7.067200598802394,5.3271382175648725,7.436679141716571,78.92591691616771,65.02794411177646,10.266167664670661,32.65144710578842,8.841846274778883,2.4784536926147696,1921,59,397,24,24,632,232,501,0.08199999999999999,0.853,0.065,-0.8149,5,1,0,0,0,0,67.0,0,0,2,7,19,18,2,1,24,0,32,8,1,4,5,69,67,32,0,12,19,0,5,2,0,4,2,0,2,1,12,22,6,3,4,4,2,5,8,7,0,0,16,12,32,12,67,43,19,87,0,3,7,0,10,30,1,14,46,233,44,7,0.0,0.0,0.0,0.0,0.0,0.0,0.11896274206061278,0.0,0.0,0.0,0.0,0.0536609911357506,0.0,0.0,0.0,0.13689382483017104,0.07036170240693472,0.0,0.0,0.0,0.04691888162264775,0.0,0.0,0.0,0.06273078113617066,0.0,0.0,0.4127748758736217,0.0,0.0,0.0,0.057098376599786886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06851806472799557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053575033566880585,0.0,0.0,0.08654974529024466,0.0,0.0,0.0,0.0,0.07010671490052728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21034637308019494,0.0,0.07627058061366503,0.0,0.05366714521132461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06664686275981781,0.3304069711125566,0.0,0.0,0.0,0.0,0.07003646178069044,0.0,0.0,0.0,0.0,0.0,0.10939324640255896,0.0,0.0,0.0,0.0,0.0,0.0655647407565663,0.06725326330392277,0.0,0.0,0.2817415158568729,0.15013867763602007,0.0,0.1140944762761342,0.0,0.0,0.0,0.0,0.26964963100523104,0.07309313119076781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07131820319525033,0.0,0.0,0.0,0.06480698141281227,0.0,0.0,0.0,0.0,0.0,0.14082333096335475,0.0,0.0,0.05103366294055561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07564678269840343,0.0,0.0,0.14469338627172507,0.06420700842705562,0.0,0.0,0.0,0.0,0.0,0.0,0.08597379147307058,0.06899144809169498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053471153860005165,0.0,0.0,0.07580551879118512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18972691737845196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04299588835553287,0.0,0.05327104191222735,0.2347643085996041,0.0,0.0,0.0,0.0,0.13667240355383042,0.0,0.0,0.0,0.0,0.17386227904914622,0.07390274761614632,0.0,0.0,0.0,0.10764944292696496,0.2451344017870607,0.0,0.06220369996609192,0.0,0.0,0.0,0.0,0.0,0.09770128371988776,0.0,0.0,0.09533386448762182,0.0,0.0,0.2160556118448744 fitness,Jeff_Bezels,2020/02/05,"Is there a big difference between 10 and 20% calorie surplus (220-440 calories) in terms of fat versus muscle gain while bulking? I'm about to start bulking, and I my goals--like most other people's, I suspect--are to bulk as fast as possible (and reasonable) without gaining too much fat. The wiki says to start with a surplus of 10 to 20% of my TDEE, and cautions that going over 20% will lead to excessive fat gain. What's the difference between a 10 and a 20% surplus, though? For me, that's roughly the difference between a 220 and 440 calorie a day surplus. Will it be like I'm gaining 60% muscle and 40% fat at a 220 calorie surplus, but 60% fat and 40% muscle at a 440 calorie surplus? I'm doing the basic Strong Lifts 5x5 program, for reference, with some supplemental cardio and resistance training that I factor into my maintenance calories. I go to the gym three times a week. I realize that even if a 20% surplus is reasonable, I'd still need to monitor and to make sure that it's working for me and that I'm not going much over it. But should I expect to bulk effectively at 20% TDEE or should I pare it back?",8.255405405405405,6.068009855855856,8.695027027027027,72.2641621621622,63.05405405405406,11.402522522522526,40.66846846846847,9.888512548439397,4.007335495495496,876,41,166,14,10,294,107,222,0.016,0.895,0.08900000000000001,0.9435,0,0,0,0,0,0,38.0,0,0,0,8,7,3,0,0,15,0,8,6,5,5,1,35,19,19,0,5,7,0,1,1,0,4,6,1,0,0,12,14,5,0,5,1,0,4,2,0,0,1,0,2,12,3,31,14,5,22,0,0,0,0,1,8,0,4,11,106,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13783747169986632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560585456492033,0.0,0.0,0.0,0.0,0.5618558432241767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183974750605851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056274384321923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08757585431443947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196553557470678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635488567807557,0.13291670115931675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427414630130901,0.0,0.0,0.0,0.0,0.20208519226968685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686118445555135,0.0,0.0,0.0,0.0,0.0,0.14255226152499445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25375787694204344,0.0,0.1431547716100571,0.0,0.0,0.0,0.0,0.0,0.0,0.16894748289129224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761189691563472,0.0,0.10452612512409463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437890521950746,0.0,0.0,0.0,0.0,0.0,0.0,0.17279723031664812,0.0,0.13050113964691756,0.0,0.0,0.0,0.0,0.0,0.0 fitness,giannaslife,2020/02/05,"WATER FASTING 19 DAYS so I been on a water fast since feb 3 and I have kind of looked it up online to see the benefits and even watched youtube vids about it. I really wanna lose weight and that’s the quickest way to do it and I’ve done it before. the longest I’ve done it is 8 days and when I actually stuck to it I lost so much weight but ended up gaining it back from binge eating. now I’m at the heaviest I’ve ever been and the most insecure I’ve ever been so I’m making myself fast because I don’t have the patience to wait and do it the “right way.” everyone insists what I’m doing is bad but I don’t wanna just diet and exercise rn, I have about 60-70 lbs to lose and that’ll take way too long. I’m so obsessed with my image and weight but I’ll do whatever to be skinny, I’m so insecure ugh. I’m gonna do it for 19 days, call me crazy I know. if y’all know anything more about fasting pls feel free to comment",0.16851219512195215,1.877769497560976,2.8553048780487806,92.84783536585371,83.29268292682926,5.85609756097561,20.493902439024392,6.961326702584282,0.3211902439024392,717,21,169,9,20,251,111,205,0.157,0.785,0.057999999999999996,-0.9658,0,0,0,0,0,0,11.0,0,1,0,4,16,11,0,3,8,0,19,9,1,1,2,26,36,20,0,3,5,0,4,0,0,2,1,0,0,0,12,11,8,1,3,1,1,0,2,8,0,0,7,7,13,4,20,26,3,22,0,3,3,0,3,5,0,2,14,101,25,0,0.0,0.0,0.13442102329064712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11335389369927246,0.0,0.0,0.0,0.0,0.10591879976072772,0.11501283860576125,0.08396918119585721,0.0,0.11721239583558543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406549012956711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665059045952048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819256371717815,0.0,0.0,0.0,0.14094938244307387,0.0,0.0,0.12200279454579673,0.0,0.0,0.0909804735857617,0.24919976447603584,0.0,0.13162298676712944,0.0,0.0,0.0,0.0,0.06964892956400111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434421129778636,0.1514040965959678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190159851054674,0.11567263395736163,0.30820690816926344,0.15036692270981153,0.0,0.0,0.0,0.09194707004833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10125975993419443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08824413825510792,0.0,0.0,0.0,0.0,0.11763502918359045,0.0,0.0,0.0,0.0,0.1097663791031111,0.0,0.0,0.0,0.0,0.11394559055696173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10356846367039424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280110355268587,0.0,0.5032155421261423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ironmannan,2020/02/05,"Workout Time Siggestions I have been lifting and then riding my bike, for now HIIT workouts on a trainer until summer gets here, and it’s too much to do at once. I’ve decided to one workout in the morning and one after I get home from work and eat supper. My question is, is there any benefit to doing one over the other in the morning or vice versa?",8.712629107981224,5.805914816901409,9.096338028169018,71.9992488262911,62.80281690140846,10.593427230046947,39.15962441314553,7.793537801064563,3.287700469483568,276,11,51,2,3,93,55,71,0.0,0.956,0.044000000000000004,0.4588,0,0,0,0,0,0,6.0,0,0,0,1,4,1,0,0,4,0,6,2,0,0,0,7,8,7,0,0,1,0,0,0,0,0,0,0,1,0,2,4,2,0,2,4,0,1,0,0,0,3,1,0,4,1,12,7,1,12,0,0,0,0,1,5,0,2,6,42,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001869578249314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012219194764144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076004382861808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29528487528739683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640151041752784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135026856218545,0.5984339254858491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297704402812329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17165402750172173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143105007227928,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dino1290,2020/02/05,"Working out right after a nightfall So guys, i woke up with a nightfall and need to hit the gym now, ate a good amount of carbs for a pre workout meal.. Should I go?",1.359333333333332,2.8306070285714284,2.4457142857142853,98.30761904761906,78.71428571428572,4.666666666666667,23.095238095238088,3.1291,-0.2449047619047615,126,4,30,0,3,40,30,35,0.0,0.9059999999999999,0.094,0.4404,0,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,5,0,1,2,0,0,0,5,6,2,0,2,0,0,0,0,0,1,0,0,0,1,0,3,2,0,0,2,0,1,0,0,0,0,2,0,2,1,7,2,1,6,0,0,0,0,1,3,0,0,2,18,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290930974378272,0.4293668897027113,0.0,0.0,0.0,0.5068726444702576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795757237418819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371694315074863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726775047722961,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Flipcel,2020/02/05,"Bulking Scenario: You reach your daily caloric target but with insufficient protein macro. You eat more to reach that macro then do cardio to compensate for the excess calories. Is this a thing? Stupid question. Thought of this while resting between sets. Say you happen to eat food that's not dense in protein and ended up reaching your calorie target for the day. Of course protein is very important so you eat more to meet that macro requirement. After the fact, now you're way above your recommended daily intake. To account for the excess calories, you do cardio. Now then, from which macro do the calories being burned belong to? If that makes sense.",4.8419540229885065,7.901902620689657,4.048965517241381,83.2509195402299,74.51724137931033,5.59080459770115,27.77011494252873,6.816661863887847,1.583594252873564,528,21,83,5,12,156,73,116,0.038,0.883,0.079,0.2499,0,0,0,0,0,0,15.0,0,8,0,1,3,1,1,0,6,0,6,6,0,1,1,10,9,7,0,1,3,0,0,0,0,0,2,1,0,0,8,2,4,1,2,0,1,0,1,1,0,0,1,1,8,0,17,7,3,12,0,0,0,0,11,2,0,2,8,58,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537992937130165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7320709817578501,0.0,0.0,0.2112217025058973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28836988014255505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21088628478683025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591866542757513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671511758850199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18964815598872065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584349205249062,0.0,0.0,0.1893257708380693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19677023701372412,0.0,0.18929361310298606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MoreWash101,2020/02/05,"Men, how do you get a good leg workout without making your legs bigger? Hey guys, I'm trying to lose weight, and started a new body weight workout program a few weeks ago that includes a lot of squats and lunges. At first it was great, but now my thighs and glutes are really large. I get that some guys might want bigger legs, but I just want them to just get stronger and leaner. I actually ripped a pair of boxers and find that boxers and jeans are more uncomfortable because my thighs have gotten larger. Is there a good way to still work out the legs without them getting larger? Thanks for your help!",6.209963369963372,6.501227358974358,5.451648351648352,85.74692307692307,66.00854700854701,7.711355311355313,26.970695970695967,6.868970318607317,1.0909106227106231,479,12,95,3,7,144,79,117,0.045,0.774,0.18100000000000002,0.9434,0,0,0,0,0,0,12.0,0,3,2,3,6,5,0,0,7,0,7,10,8,2,0,21,18,9,0,2,6,0,2,0,0,1,0,0,0,3,4,7,2,0,1,2,0,0,2,1,0,1,2,2,10,4,10,15,4,12,0,1,0,0,10,4,0,3,7,57,14,2,0.0,0.0,0.1586191167513755,0.0,0.0,0.0,0.1440851034798082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09908507634869204,0.0,0.0,0.0,0.0,0.0,0.0,0.1805493085465662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14856191536587854,0.13825951214396093,0.0,0.0,0.0,0.0,0.33968931120098195,0.0,0.0,0.2726677374898192,0.0,0.1792049045197982,0.0,0.3218874591351936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10894955591531637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18184472322002632,0.0,0.1381887651206401,0.0,0.0,0.1084991222497094,0.0,0.0,0.0,0.0,0.0,0.0,0.1724330842966067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15698563199428262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10412959911967427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150492041925845,0.0,0.1298075373941583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14964831822096644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103564419570078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19174486578744987,0.12901955231481138,0.1303826799467399,0.3958686564230168,0.0,0.0,0.0,0.0,0.0,0.3133724804791554,0.0,0.1183336844044633,0.0,0.0,0.0,0.0,0.0,0.0 fitness,microsoftchad,2020/02/05,"Constant hunger I have a proper balance of nutrition. And count my calories. I workout for about an hour a day (cardio, weights) but I just get hunger fits every couple of days and have to eat everything in site and won’t be satisfied still. I don’t understand why these happen and what I can do to help. I’ve tried filling my stomach up with water but it doesn’t help. If anyone else has experienced this any advice would be welcomed",2.464692810457517,5.000877482352942,3.5027450980392167,86.77124183006538,80.05882352941177,6.130718954248366,24.73856209150327,7.3871296695380915,1.32540522875817,346,13,65,5,9,111,65,85,0.047,0.792,0.162,0.8979,0,0,0,0,0,0,8.0,0,0,0,0,3,1,0,0,3,0,11,7,1,0,0,11,14,7,0,2,4,0,1,0,0,2,1,0,0,0,4,5,5,0,1,1,0,1,3,0,0,0,0,2,7,1,9,10,0,10,0,0,0,0,3,4,0,1,5,43,11,0,0.0,0.0,0.0,0.0,0.0,0.22370949345960306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15568146609446815,0.0,0.0,0.0,0.0,0.16007442894349014,0.23456767048547186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24739393308029395,0.0,0.0,0.2533086688240308,0.0,0.2952841281249321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23425437178024655,0.19124313280303046,0.0,0.0,0.0,0.0,0.0,0.0,0.19288490494990893,0.0,0.2057491292478689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196074103028545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20244362387314105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068963033450753,0.0,0.0,0.0,0.2254516961643045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18282522144266208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15542965642395906,0.0,0.0,0.2383260647899031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787772429307493,0.0,0.0,0.2065753304078007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262657366353214,0.0,0.0,0.0 fitness,Capital_Pomegranate,2020/02/05,"Exercise to Promote Fat Burning — Any REAL Info Out There? There is an immense amount of garbage and unreliable information out there on how to promote fat loss. Some articles say “increase muscle mass” because muscle is metabolically active. But 80% of resting metabolic activity goes to your brain and other vital organs, so there’s no way a few pounds of muscle is going to move the needle. Then there’s the endless debate about steady-state vs. interval/HIIT routines. There’s plenty of partisanship on that subject but little concrete, actionable information. EPOC again seems to be fairly negligible in the grand scheme, and unless you’re doing 2 hrs or more a day of steady state, that seems unlikely to have a major additive effect on fat loss over and above proper nutrition and caloric deficit. Here’s my question: if you want to promote fat loss, is there any particular training approach that will actually make a material difference? Or is it all about caloric deficit, and nothing you do on the training front will really make much of an impact?",9.596774193548388,9.731665666666668,9.110236559139787,62.875354838709704,59.0,11.741075268817205,40.64301075268818,11.20814326018867,4.941801720430108,858,41,127,20,10,275,120,186,0.084,0.823,0.09300000000000001,-0.3355,0,0,0,0,0,0,20.0,0,3,0,7,13,5,0,0,10,0,11,6,5,4,1,30,17,15,0,2,7,0,0,0,0,2,5,1,0,0,5,9,4,0,7,1,0,6,1,3,0,0,0,1,4,2,24,14,9,21,0,3,0,0,7,10,0,7,3,84,9,3,0.0,0.0,0.22090782938062026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078834130926452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13799515208820362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527076328981949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599214582168635,0.0,0.0,0.0,0.0,0.2365120708446683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865324663306574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22688566419980524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022120672056764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405991487486262,0.1664105303104177,0.0,0.0,0.0,0.0,0.0,0.0,0.2172114275952188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535900684889813,0.0,0.0,0.2576625419900988,0.1450206266868644,0.0,0.0,0.0,0.0,0.0,0.0,0.18002125091407994,0.0,0.0,0.0,0.4121637680726367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13352092409635924,0.17968470530697994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sosoandless,2020/02/05,Any harm to using hand walking weights? Not expecting to get ripped by doing so. Not trying to run with them either. I have my proper workout routines or well not really but that just whole different trial and error and wiki reading I have to do. This is just apart of my daily routine is get 8000-10000 steps a day. I have some 2lb what they are called walking [weights.](https://images-na.ssl-images-amazon.com/images/I/811u7C1NHQL._SL1500_.jpg) It's not those but it's the same idea. All I do is simply walk around while holding them in my arm. I like using them but I know weighted ankle weights are actively recommended against about doing more harm than good. Does the same thing goes for hand weights? Or is is safe way to just change up my routine. Please and thank you.,2.80218201754386,5.8155054097222205,2.6074561403508767,89.86736842105266,85.18055555555556,5.253801169590644,21.46783625730994,6.8360192770164,0.725255555555556,625,20,112,8,19,186,98,144,0.067,0.735,0.198,0.961,1,0,0,0,0,0,30.0,0,1,4,0,7,7,0,0,3,0,14,7,3,2,1,29,20,10,0,1,13,0,6,1,0,0,0,0,0,0,7,5,4,2,2,2,0,5,4,2,1,0,0,6,15,5,15,20,7,12,0,0,0,0,6,4,0,3,3,79,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363094582707186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566008947028815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15560800926144688,0.0,0.0,0.0,0.161209222959099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09827943638050156,0.0,0.0,0.0,0.0,0.1592159145889233,0.0,0.0,0.13335818529832266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15923576991611985,0.0,0.0,0.12781814345871095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17203062449295078,0.0,0.0,0.0,0.0,0.0,0.0,0.08374997902064378,0.0,0.0,0.0,0.0,0.0,0.0,0.0744504301703049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16727929776119446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243200399503967,0.0,0.0976254261769678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403009419655782,0.0,0.0,0.10124165278178728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346332616766148,0.0,0.0,0.0,0.0,0.2632333846156413,0.0,0.0,0.0,0.12096069596329828,0.0,0.7422835892988415,0.13701759903107386,0.0,0.0,0.1701388468115239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shaps10101,2020/02/05,"Should I eat before I workout? I am 17 years old and I’ve been working out consistently and eating clean for a few months now. I have definitely seen improvements, and I want to lose fat and build muscle. I have heard that people that want to lose fat should workout in a fasted state, but the I am still in high school, so I wake up, eat breakfast, and then I don’t really eat at school because anything that actaully tastes good there isn’t that healthy tbh. So I only eaten once I get home from school, usually grilled chicken and vegetables or a whole wheat wrap with chicken or something, and a protein shake. After I eat I will go to the gym and then I’ll have another protein shake and dinner later on. I try to get around 160 grams of protein a day with minimal carbs. Is this fine for fat loss, or should I try to eat a little at school to curb me over for my workout and then eat what I usually eat right after school to after I workout?",6.491465968586386,5.5846211047120455,6.624445026178013,81.58776701570685,65.70157068062827,9.524816753926702,32.189005235602096,8.548686976883017,2.291399581151832,745,25,154,9,10,239,106,191,0.06,0.84,0.1,0.7319,0,0,1,0,0,0,16.0,0,0,0,4,6,7,0,2,8,0,13,17,4,0,0,24,21,19,0,5,4,0,0,0,0,4,3,1,2,0,6,14,16,1,0,5,0,3,2,5,0,0,4,3,19,2,26,13,2,32,0,3,1,0,1,12,0,3,16,96,25,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09434508506412832,0.0,0.0,0.0,0.0,0.0,0.07404054417890601,0.08009551203654099,0.0,0.0,0.0,0.0,0.0,0.05484702525078178,0.0,0.07656084223453352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0580254797877232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7365230174061793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401490575279182,0.0,0.0511340272458891,0.07546552333748625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09506196821093173,0.09025078076950416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09017710814545984,0.0,0.0,0.0,0.2013147184964926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07181600862224957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09441207847638826,0.0958188668592346,0.0,0.0684289195195231,0.0,0.0,0.0,0.0,0.0,0.0623763129599433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057639343508927424,0.0,0.0,0.0,0.0,0.07683689806334752,0.0,0.0,0.0,0.4552900497589578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0692660146410257,0.0,0.0,0.0,0.0,0.0718529726529618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217223383473405,0.0,0.0,0.0,0.0,0.0,0.19818625109420165,0.0,0.10613743141845852,0.0,0.0,0.0,0.0,0.0,0.0,0.10045222663412907,0.0,0.0,0.0,0.06550179720011202,0.0,0.0,0.0,0.0,0.0,0.0579399996895981 fitness,Darkball321,2020/02/05,"Recommendations for Meal replacement drinks? So I'm currently in college, and I need to gain weight. I'm roughly 5'11 and 117 lbs. and I'm hoping to go into law enforcement. Needless to say I need to put on weight. I've started working out and drinking protein shakes (Body Fortress brand), but being in college means I have limited access to food. I have to walk like 10 minutes to get food, which may not sound like a lot but I definitely skip meals because of it. I was hoping someone would give me some recommendations for Meal replacement drinks. They'd just be easy to make and I could make sure I'm full 24/7. I'm not picky with the kind of flavor or anything, but some of the things I'd be looking for: Doesn't taste like crap- I wanna not dread drinking it, not master-chef quality, just not as bad as protein shakes. Protein inclusive- I wanna hopefully replace my shakes with it. Preferably something in a powdered form. &#x200B; Any help or advice on the MR would be so appreciated, or any help gaining weight at all!",3.6712069937958236,6.000143365482237,4.25193739424704,84.07156655386349,74.73604060913706,6.814326001128032,28.710941906373378,7.793537801064563,1.898261364918218,821,35,153,12,18,260,116,197,0.011000000000000001,0.723,0.266,0.9953,1,0,5,0,0,0,31.0,0,0,1,4,4,14,1,4,5,0,13,15,2,2,2,44,31,15,0,11,13,0,4,3,0,3,0,2,0,1,5,9,13,1,2,4,0,6,6,6,0,0,1,9,12,8,28,21,6,17,0,0,1,0,6,9,1,10,5,88,17,3,0.0,0.0,0.0,0.0,0.0,0.11325137580423973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12557232059700402,0.14082526343973076,0.1576253197820003,0.0,0.0,0.0,0.0,0.0,0.0,0.09537181379061377,0.0,0.0,0.0,0.0,0.0,0.09676758926463748,0.07064859310794898,0.0,0.0,0.0,0.0,0.0,0.0,0.1287333582964562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925328276361712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541324069661412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28028169277618176,0.0,0.0,0.0,0.060550419938376565,0.1111771653343874,0.06586587090817844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536411998242408,0.0,0.0,0.34533003081820673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206869393031251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986151341923025,0.0,0.0,0.0,0.09732271690391987,0.0,0.0,0.0985298916735094,0.0,0.0,0.15472179308646247,0.0,0.0,0.12624376803087034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718695348495584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650661207532352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09216445588236016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09819756416314528,0.08922173011586093,0.0,0.0,0.08203116668943793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922978468945692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769955719675514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4233871234059359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08437303202992115,0.0,0.0,0.16465714462895942,0.0,0.14082526343973076,0.0 fitness,ThisUsrnameWasTaken,2020/02/05,I can not run for more than 50 feet without my kidneys hurting so much that I have to stop I’m not overweight (145 at 5’10) so I don’t understand why I can’t run. Is this normal? It’s really annoying,-0.3309090909090884,1.6837495454545497,2.5919999999999987,92.15300000000002,87.63636363636364,6.247272727272727,22.43636363636364,7.554174236665415,1.00886,156,6,36,3,5,55,36,44,0.125,0.77,0.105,-0.2083,0,0,0,0,0,0,4.0,0,0,0,0,2,2,1,0,0,0,5,3,2,0,0,6,7,2,0,1,3,0,0,0,0,0,1,0,0,0,3,0,1,1,1,0,0,2,5,2,0,0,0,0,5,0,5,7,2,4,0,1,0,0,0,1,0,0,1,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172382026351011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28651299502754435,0.0,0.0,0.0,0.0,0.0,0.38187478038471656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496854857401041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258506125084164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405746185704301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516910852678244,0.0,0.0,0.3757075829903759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Swirls109,2020/02/05,"Stretching routine search help Hi all. A while back I found a few posts mentioning some type of stretching routine for lower back pain. It started with an M and involved a lot of donkey kick style stretches and standing kicks. It really helped, but I have lost my past history and can't find the name of it. Can anyone assist me?",3.407619047619048,5.834073492063496,3.676428571428573,87.40607142857145,75.98412698412699,6.104761904761905,26.37301587301588,7.1686216300943375,1.3693301587301592,262,10,48,3,6,81,51,63,0.111,0.8590000000000001,0.031,-0.5927,1,0,0,0,0,0,6.0,0,0,0,1,2,2,0,0,5,0,3,1,0,0,1,11,6,5,0,0,1,0,0,0,0,0,1,0,0,0,3,4,0,0,2,0,0,0,1,2,0,0,2,0,4,0,5,4,4,10,0,1,0,0,6,3,0,2,5,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19796668045556204,0.0,0.0,0.0,0.0,0.0,0.0,0.4354093124457244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587699410279734,0.0,0.0,0.31043053366967593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795437086254153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090629736154433,0.2407016529971961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012635883383366,0.0,0.0,0.0,0.2702736165861671,0.0,0.0,0.0,0.0,0.0,0.0,0.2711542508312253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813762979368093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003964186306404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bomio,2020/02/05,"I’ve got limited space and limited equipment, what can I do? I’ve got a barbell, 1 dumbbell and weights that only total to 60kg. I used to do the [PHUL workout](https://www.muscleandstrength.com/workouts/phul-workout) when I had a gym and so I’ve just been trying to do those exercise or at least something similar. The space doesn’t allow me to lie down and use the barbell though. Does anyone have any routines that might fit the space and equipment better? (I will be buying more weight once I’m happy with my routine)",5.707653061224492,7.22518180612245,5.7638775510204106,78.67397959183674,67.6734693877551,7.6408163265306115,30.3265306122449,7.957251820313856,2.0680448979591843,419,16,75,5,7,132,67,98,0.06,0.818,0.122,0.7757,0,0,1,0,0,0,21.0,0,0,0,3,4,2,0,0,6,0,11,3,0,3,1,15,16,9,0,0,2,0,2,0,0,2,1,0,0,0,4,6,2,2,0,2,1,0,1,0,0,0,4,2,6,2,7,9,3,7,0,0,0,0,0,6,0,2,1,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521997900637736,0.0,0.0,0.0,0.0,0.15649450824797534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979434678763523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19585933182121212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35800569870637833,0.0,0.0,0.0,0.0,0.2382519656742004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23742909343197785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383524054439325,0.0,0.1702190612770296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230136137444824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21989408895221288,0.0,0.0,0.0,0.0,0.0,0.0,0.15195361189016712,0.0,0.0,0.0,0.0,0.3866033022909177,0.0,0.0,0.0,0.0,0.0,0.5450852810298055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_Silent_Knight_,2020/02/05,"Is working out 6 days a week too much? Since I’ve started lifting years ago, I’ve always done 6 days a week. I don’t know if I’m overtraining, but I see results and it works for me. I’ve moved from hypertrophy to strength training back to hypertrophy. Is this something that depends entirely on the individual like most things when it comes to lifting?",4.719565217391307,6.085885594202902,5.525333333333336,80.028,69.86956521739131,8.418550724637681,34.08985507246377,8.841846274778883,2.8596063768115947,282,14,55,5,5,92,52,69,0.0,0.8759999999999999,0.124,0.8364,0,0,1,0,0,0,7.0,0,0,0,3,3,2,0,0,3,0,4,0,0,2,0,9,9,4,0,1,2,0,0,1,0,0,0,0,0,0,5,3,0,0,1,0,0,2,1,0,0,0,1,1,3,2,7,8,2,13,0,0,1,0,0,2,0,3,10,30,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.22374715896191816,0.0,0.0,0.0,0.0,0.0,0.21002620702053287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408851075516628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21742976252616575,0.0,0.0,0.0,0.0,0.0,0.0,0.32556848105776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583041310229273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387185074648019,0.0,0.0,0.0,0.0,0.0,0.0,0.12331528525865612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682729915400852,0.1855511585238004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011389205621364,0.0,0.0,0.0,0.0,0.20879702213656104,0.0,0.0,0.0,0.0,0.19431835168017447,0.0,0.0,0.17865783455211812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16769068042031954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40493782509601794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675164892907242,0.0,0.0,0.0,0.0,0.0,0.16254443531047366 fitness,aero4rocks,2020/02/05,"Newbie questions Hi! I'm 24 years old, 5'10 ft and 154 pounds and I'm about to start going to a gym for the First time in my life, any advice you could give me? Also since im trying to gain some extra pounds (maybe 165 around that) and get a nice cardio in, any good routine and diets that can help me? Thanks a lot in advance!",0.5259999999999998,2.4079316000000013,1.9642857142857155,98.7907142857143,83.0,4.0,14.285714285714285,3.1291,-1.4032857142857145,252,3,59,0,7,81,54,70,0.0,0.79,0.21,0.9397,0,0,0,0,0,0,9.0,0,1,0,3,3,3,0,0,4,0,2,3,0,0,0,9,9,5,0,1,0,0,0,0,0,0,2,0,0,0,2,5,1,0,1,1,0,2,0,0,0,1,0,0,4,3,9,8,3,11,0,0,0,0,5,4,0,3,5,30,6,0,0.0,0.0,0.0,0.0,0.0,0.2351502092368882,0.0,0.0,0.0,0.0,0.0,0.1924393825000252,0.0,0.0,0.0,0.3272863279986854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142202417644299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213112092817494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046879009610092,0.0,0.0,0.0,0.0,0.12572424676325794,0.230843409230942,0.13676101694694112,0.20183705982003344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129563575864447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259932036732174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16997084954008834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045831627084418,0.0,0.0,0.0,0.0,0.24175479889447474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252510755752048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695713987934755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990595444991387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032593091240175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22154859122532145,0.0,0.0,0.0,0.0,0.0,0.0,0.14031887231223805,0.0,0.0,0.0,0.0,0.16337847654333726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496399767909794 fitness,just_a_pineapple,2020/02/05,"Inspiring Fitness Gurus? I just wanted to ask and see if there are any inspiring fitness gurus out there who really helped you all out with your personal fitness journeys. I’m just now beginning my weight loss journey and want to find ways to be motivated and if there’s any inspirational people I should be following on Instagram? Needing all the motivation help!",8.288538461538463,9.335295661538463,8.538269230769234,62.79048076923078,61.615384615384606,12.653846153846155,39.32692307692308,12.161744961471696,5.548153846153847,298,15,45,10,4,98,47,65,0.03,0.645,0.326,0.9636,0,0,0,0,0,0,4.0,0,2,0,3,6,4,0,0,1,0,4,1,0,2,2,22,12,5,0,6,4,0,1,0,0,1,0,0,0,1,1,6,1,0,6,0,0,3,0,1,0,0,0,2,5,3,7,9,2,12,0,1,1,0,7,6,0,2,2,31,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976374401425037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733224883599236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672169779113172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919331681308893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21678548208682324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026895828882017,0.2552824758258579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872969712281131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23297763177487346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34488976154854845,0.23206630566203265,0.0,0.3560226918138811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,taylor2k18,2020/02/05,"Not improving on lifts despite constant workouts? I’ve been working out consistently for the past four months. Specifically, On deadlifts I have improved from 115 to 155 pounds. But, the past couple weeks I’ve been struggling to hit 3 sets of 5 reps Despite adequately preparing for my workouts. I haven’t been able to increase weight or reps since. Am I doing anything wrong? (Note: I’m 17 years old an 5’9 140lbs)",3.429459064327485,6.458470513157895,3.5401754385964916,84.721783625731,80.71052631578948,6.0093567251462,29.49707602339181,7.3871296695380915,2.044937426900585,333,16,58,5,9,102,58,76,0.113,0.816,0.071,-0.4926,0,0,0,0,0,0,11.0,0,0,0,1,0,2,0,1,3,0,7,1,0,0,0,4,9,2,0,0,3,0,1,0,0,0,0,0,0,0,0,1,1,0,0,2,0,1,2,2,0,1,3,1,4,0,10,5,1,12,0,0,0,0,0,3,0,1,7,28,4,1,0.25403142718670946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090462196943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27451772647097755,0.0,0.0,0.2810809424271275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20276546157924727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26656325014684906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4850034830096924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21013742165718172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26556880383170345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037686879497025,0.3093418418484758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18493790449162006,0.0,0.0,0.0,0.2777434871071389,0.0,0.1635879103607415 fitness,Civokcavi,2020/02/05,Just starting out 19M Hey what are some good ways for a skinny 70kg guy to gain weight and muscle mass? Any reccomended routines? Where should one start when trying to improve oneself?,2.121142857142857,5.0038074,1.9742857142857169,93.37571428571432,89.28571428571428,3.9428571428571435,21.285714285714285,5.6839178017228535,0.17854285714285778,149,5,27,1,5,44,34,35,0.0,0.7490000000000001,0.251,0.867,0,0,0,0,0,0,3.0,0,0,0,1,3,1,0,0,1,0,2,2,1,0,0,5,4,2,0,1,1,0,1,0,0,1,0,0,0,1,1,2,2,0,0,0,0,0,0,0,0,1,0,1,1,1,4,3,1,7,0,0,0,0,2,3,0,1,3,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537272291477887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129465153074116,0.0,0.0,0.0,0.3694370283219768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25282862811729856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5281775962556551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533168336680074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29615692472564753,0.0,0.4543468093713717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mortarnoob,2020/02/05,"I have a problem when I try to workout in the morning I have tried to get up at 5:30 am to do a light workout before work but I have never been good working out on a empty stomach, what do you eat or drink before early workouts?",1.8047959183673468,3.1433665714285723,3.877295918367349,89.08288265306123,77.16326530612245,4.9,26.535714285714285,3.1291,0.5568734693877557,178,7,37,0,4,61,37,49,0.155,0.845,0.0,-0.7318,0,0,1,0,0,0,3.0,0,1,0,2,1,2,0,0,4,0,7,3,1,0,1,5,8,3,0,1,2,0,0,0,0,0,0,0,0,0,1,1,2,0,0,4,0,0,1,1,0,0,1,1,5,1,8,7,0,8,0,0,0,0,1,5,0,1,3,29,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5050716658936021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907290106881245,0.0,0.3036775201534817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15505401874345598,0.0,0.0,0.24892292506941824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22889313923049104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839760308388396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029849454883533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43211517618288414,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Scroje,2020/02/05,"PPL with designated Push or Pull weeks I’m currently running a custom PPL program where I do each workout (push,pull and leg) twice a week). I was thinking about making it more interesting by making a designated Push week where the week will go as follows: Push,Leg,Pull,Push,Leg,Push,Rest. Followed by a designated Pull week where the week will go as follows: Pull,Leg,Push,Pull,Leg,Pull,Rest. Is there any scientific pros and cons of doin it this way in comparison to the classic PPLPPLR",7.6216129032258095,7.265921698924735,7.5242150537634425,74.24632258064518,63.193548387096776,10.450752688172043,35.804301075268825,9.888512548439397,3.3208339784946235,390,16,74,7,5,125,52,93,0.0,0.96,0.04,0.4576,2,0,0,0,0,0,21.0,0,0,0,0,7,1,0,0,7,0,5,1,1,2,0,8,14,5,0,0,1,0,0,0,0,2,0,0,0,0,3,4,0,0,1,1,0,10,0,0,0,1,1,0,2,1,9,11,2,22,0,0,0,0,0,4,0,1,7,36,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12911362172959706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21580748963657653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534705857348142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12165679946377145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070472838118432,0.9137817957563288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Diondre_Dunigan,2020/02/05,"Just had a little 2 hour dance session... No one, not one person could have prepared me for the pain that I would feel today after working on a number in (show) choir. My abs feel like I’ve been punched in the stomach multiple times by Arnold himself, followed by tons of other bodybuilders, and had a boulder dropped on my stomach to top it off. We often forget with our “there’s really no use for excessive an work” preaches, that it doesn’t apply to everyone. I will for sure be adding in an any day at least every week to keep my core in shape for dance. tl;dr: PSA, realize if you need to alter a program to fit your needs/goals in everyday life.",7.867906976744182,5.9778055193798485,7.796550387596897,77.459011627907,63.57364341085271,10.460465116279073,35.45348837209303,8.841846274778883,2.8946837209302325,508,18,100,6,6,164,99,129,0.076,0.83,0.094,0.1045,1,0,0,0,0,0,18.0,2,2,0,3,3,3,0,0,8,0,9,4,2,1,1,17,15,2,0,4,3,0,2,1,0,2,2,1,0,1,5,3,0,1,3,4,0,3,4,1,0,2,3,3,11,2,23,8,2,24,1,0,0,0,6,13,0,2,8,68,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15598539237573272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18314023973339394,0.0,0.0,0.14793029556885168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193261460961001,0.2191811926158748,0.0,0.0,0.0,0.0,0.2319615413873768,0.16386820029493074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258918300950733,0.0,0.0,0.0,0.0,0.0,0.0,0.20388234178823306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620169704006322,0.1120628541018618,0.2298977330356273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700814112099549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31086590818933185,0.0,0.2440751258573043,0.0,0.0,0.0,0.0,0.0,0.20028464695917111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694587882536098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21618672491787566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13375257371235322,0.0,0.2174242018903251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19810956301692167,0.0,0.0,0.0,0.0,0.1839937697864384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339808737662058,0.0,0.0,0.16294405840341994,0.0,0.0,0.0 fitness,PsychoRyder,2020/02/05,"What's the most effective way for me to spend an hour in the morning? Hi, I(15M) am insanely weak and was just wondering how much I could fix that with an hour before school every morning. I have incredibly weak arms (Most people can arm-wrestle me with two fingers) and I'm sick of it.",4.0915517241379336,4.968460741379314,5.120172413793104,84.17956896551725,70.89655172413794,8.558620689655173,28.29310344827586,8.841846274778883,2.0230206896551732,225,8,47,4,4,74,47,58,0.15,0.7929999999999999,0.055999999999999994,-0.6915,0,0,0,0,0,0,9.0,0,0,0,1,2,2,0,0,4,0,5,5,2,2,0,11,7,3,0,1,1,0,1,0,0,0,3,0,0,0,3,4,0,0,2,0,1,0,0,2,0,1,1,1,4,0,6,5,3,4,0,0,0,0,1,1,0,3,2,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594534571459597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243443483044488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568973550711892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6005440856656371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22414177781630595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21138416936296167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085822307237772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978499004130825,0.0,0.0,0.0,0.0,0.0,0.0,0.2420210380844163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33065870845586603,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,emkay73,2020/02/05,"Will my body ever get use to working out at night? I am trying to get back in shape and the most convenient time for it right now is about 3-4 hours before bedtime. On the nights when I do exercise, I tend to get horrible sleep. Will my body eventually get use to it?",2.9801785714285707,3.8202680892857153,4.620000000000001,86.875,73.46428571428571,8.457142857142857,24.714285714285715,8.841846274778883,1.4931214285714285,207,6,47,4,4,70,42,56,0.07,0.93,0.0,-0.594,0,0,0,0,0,0,6.0,0,0,0,1,5,0,0,0,2,0,5,4,3,2,1,6,12,2,0,0,0,0,0,0,0,2,1,0,0,0,2,2,0,0,0,1,0,0,0,0,0,0,0,0,5,0,10,10,1,14,0,0,0,0,0,6,0,1,8,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16403444177961365,0.0,0.0,0.0,0.18152462040709655,0.0,0.0,0.0,0.0,0.473913946372868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19296548086732632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44581589181334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21008303066637174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003837938118848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217914467921886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134799516550208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12439204212517155,0.0,0.0,0.0,0.0,0.1448342763994168,0.0,0.0,0.0,0.0,0.36849015199061147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15530378879988035,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coold012,2020/02/05,"Peanut butter smoothie? Is it healthy to drink a smoothie, consisting of 1tbsp (organic)peanut butter +1 banana+ 1cup skimmed milk with optional honey/low fat yoghurt,every day while in a diet to lose weight?",7.28047619047619,10.222419714285714,6.491428571428576,69.30190476190478,66.14285714285714,8.095238095238095,37.38095238095238,8.841846274778883,4.013952380952381,170,9,22,3,3,52,31,35,0.078,0.843,0.078,0.0,0,0,1,0,0,0,9.0,0,0,0,1,0,1,0,0,2,0,1,5,1,0,0,2,1,1,0,0,0,0,1,0,0,0,1,0,0,0,1,1,5,0,0,1,0,0,0,1,0,0,0,3,0,0,5,1,0,3,0,1,0,0,0,1,0,1,2,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29375458379953995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462086395429996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837715581570415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095789087914679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5546664054713951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goblue2k16,2020/02/06,"What intermediate workout should I switch to now? I started going to the gym around mid-Sept 2019 doing the 5 day nsuns variant, but I find myself wanting to switch now because the volume is starting to get annoying and I feel like it's pushing me to go up too fast now that I'm kind of reaching my peaks. Height: 5'7"" Weight: 175-180lbs, but I'd eventually want to cut down to around 165lbs Bench: TM 235lbs, have hit 225lbs x3 with spot Squat: TM 305lbs, just hit 290lbs x1 but I feel like I need to go back down a bit on squat Deadlift: TM 355lbs, just hit 335lbs x3 but I can probably 3rep a higher weight since I just bought straps. DL is the only lift that I don't think I'm close to plateauing yet. OHP (strict): TM 150lbs, just hit 145lbs x 1. I don't think I really want to do a bro split, just trying to build some strength and gradually cut down a little. I've seen some stuff like PHUL recommended and know about PPL, just not sure what would be best and how to structure my workouts. nsuns was great because the app just told me what to do so I was able to remain consistent. Thanks!",2.897747747747747,4.472085261261267,3.3055855855855865,93.33018018018021,74.76576576576576,6.374774774774775,21.792792792792795,6.937597516519254,0.2832144144144144,856,21,192,8,18,265,138,222,0.05,0.79,0.16,0.9781,0,0,0,0,0,0,28.0,0,0,0,2,19,12,3,0,9,0,14,2,0,1,1,36,39,10,0,6,12,1,4,3,0,2,0,0,0,0,7,8,2,0,6,3,1,4,3,3,0,0,5,5,17,9,24,27,4,23,0,0,1,0,2,10,0,2,12,98,24,0,0.15283689809893022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721144852242611,0.0,0.0,0.0,0.11752214057937617,0.0,0.18633590900061467,0.0,0.0,0.0,0.16039289526754355,0.0,0.1668583083144743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856715539269906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545578558275644,0.21837342108026395,0.0,0.0,0.13969015598855508,0.0,0.0,0.0,0.0,0.0,0.07985097114635162,0.0,0.2605821939519627,0.0,0.0,0.16850321971571933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915611019449705,0.08399516216498018,0.0,0.0,0.0,0.0,0.0,0.0,0.2240051649636541,0.15318272358892862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11332662335105285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623934809863268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16478402612408932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09791123053461843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642826148036113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163574862432404,0.0,0.0,0.0,0.0,0.0,0.17496168241577334,0.0,0.0,0.14404696770784906,0.0,0.0,0.0,0.0,0.14071168148464128,0.0,0.0,0.0,0.19586342603666226,0.0,0.0,0.0,0.0,0.0,0.14604220581490548,0.0,0.10376622133169534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27044148709870497,0.0,0.0,0.3722283347688442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10857094730464886,0.0,0.0,0.0 fitness,creationinc,2020/02/06,"Routine Progress Despite Injuries Hey all, I am predisposed to my shoulder dislocating on a regular basis. Recently my cycle has been building up strength, dislocation, then trying to build back up to where I was previously. I've had surgeries but nothing sticks unless I get a full shoulder replacement (not an option currently). My question is, is anyone in a similar position? Are there any tips to continuous progression throughout the frequent setbacks?",8.307199999999998,11.153070586666667,8.322333333333336,57.65950000000004,63.13333333333333,11.4,47.16666666666666,11.20814326018867,6.845266666666667,374,26,45,12,6,121,62,75,0.0,0.938,0.062,0.5204,1,0,0,0,0,0,11.0,0,0,0,3,3,1,0,0,5,0,8,2,2,0,1,6,9,3,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,3,0,6,1,9,6,2,12,0,0,0,0,2,6,0,2,6,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919095876427286,0.0,0.0,0.0,0.0,0.3001465859570283,0.0,0.0,0.0,0.0,0.0,0.0,0.3300722584319352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242691483861966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118838207209895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4808662576482148,0.0,0.0,0.0,0.0,0.0,0.423839658060252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914374334491256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AmGeddo,2020/02/06,"Is a cool down important? Started hitting the gym to build muscles few weeks ago. I always do some warmup before workouts, but is a cool down also important?",3.705057471264369,6.482628241379312,4.455862068965517,80.33367816091955,76.93103448275863,6.625287356321839,30.356321839080447,7.793537801064563,2.5040252873563213,125,6,20,2,3,40,24,29,0.0,0.6829999999999999,0.317,0.7757,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,3,2,3,0,0,0,0,2,5,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,2,1,2,3,4,2,5,0,0,0,0,0,2,0,1,3,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439894921427101,0.0,0.0,0.0,0.0,0.4005441668467481,0.4167625163346863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4262019988711413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545171326336792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017663065486221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Atheist_Utopia,2020/02/06,Androgen receptors in the delts and the traps They say these areas will blow up when you use juice because the areas contain more androgen receptors. Why don't they grow faster than the rest of the body while you are a natural lifter?,9.908636363636363,8.244585318181823,8.544545454545457,72.9868181818182,59.45454545454545,13.345454545454546,37.90909090909091,12.161744961471696,4.4645363636363635,190,7,35,5,2,58,35,44,0.0,0.943,0.057,0.3612,0,0,0,0,0,0,2.0,0,2,2,0,1,0,0,0,6,0,3,1,1,1,0,3,4,3,0,0,0,0,0,0,0,1,0,1,0,0,1,1,0,1,0,0,0,1,1,0,0,0,0,1,4,0,4,3,2,8,0,0,0,0,5,4,0,0,3,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127959853306246,0.0,0.0,0.0,0.0,0.0,0.0,0.5699657400358014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080572665634595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4431748923674596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4630151279670389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bojanglez34,2020/02/06,How to get back to the size I use to have https://imgur.com/a/ACOMb1N in this pic I was doing 5/3/1 bbb but currently can’t do any pressing movements with barbell due to bicep Tendonitis in the shoulder. This is a year difference what can I do to get back to this? I don’t feel any where near as big or strong as I was and my diet hasn’t changed besides when I cut. What are some good alternatives for pressing movements and just different things I can change that I’m currently doing. I’m 22 5’7 160 (170 in the pic),5.940801282051282,5.842030451923076,6.033461538461541,82.67820512820515,66.59615384615384,9.241025641025642,31.756410256410252,8.841846274778883,2.306114102564102,413,15,86,6,6,131,67,104,0.027000000000000003,0.889,0.084,0.7684,3,0,0,0,0,0,14.0,0,0,0,1,6,3,1,0,4,0,14,4,3,2,0,10,20,8,0,0,3,0,3,0,0,0,0,0,0,0,7,3,1,0,1,0,0,2,3,1,0,0,2,3,8,2,14,18,1,15,0,0,0,0,0,6,0,2,7,58,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33270988993107625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762065701884336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5175664701169279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5111669009231224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12369090741096135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25561532348787297,0.0,0.0,0.20518176352604964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625195007371499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112794342526781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753195352327495 fitness,_Arcanity_,2020/02/06,"what should i be eating, and how often? so im looking to gain weight and muscle and I know I should be consuming more calories, but what should my meals look like everyday, and what kinda snack in between? Keep in mind I’m 5’8 and only weigh 130Ib so I’m really just looking to gain mass. Any tips?",-0.31213114754098115,1.9043162295082008,1.4906393442622985,95.24022131147542,99.81967213114756,4.4072131147540965,15.936065573770492,6.2581,-0.25442426229508186,234,6,49,3,10,76,41,61,0.0,0.831,0.16899999999999998,0.8907,0,0,0,0,0,0,7.0,0,0,0,2,5,1,0,0,0,0,5,5,0,1,0,16,12,9,0,3,2,0,1,1,0,3,0,0,0,0,3,5,5,1,1,0,0,0,0,0,0,0,0,4,4,1,5,7,1,4,0,0,3,0,0,3,0,2,2,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827624563693254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27500321956007273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903012650283677,0.0,0.0,0.2388815838972421,0.0,0.0,0.14770059044171915,0.0,0.0,0.0,0.0,0.0,0.0,0.13130000297771402,0.0,0.0,0.0,0.6770589455994749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713656995394876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20440010953257765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721711844836205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32727090112945884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,abdullahom,2020/02/06,"Can I lift weights 6 days a week and do cardio on the 7th? I do cardio and weights everyday for 6 days a week on my rest day can I do only cardio? Running jumping rope jumping jacks etc.? Or do I need to rest completely at least a day in the week? M29 174cm 94 kg I want to lose weight site is on point so far lost 3 kgs in a month but my body shape is the same",-1.2134672021418993,0.4723707590361457,1.3705220883534146,101.66239625167336,88.3975903614458,4.6527443105756365,17.655957161981252,5.82211442006289,-0.6883456492637214,275,7,74,2,9,94,53,83,0.063,0.9209999999999999,0.016,-0.5345,0,0,0,0,0,0,5.0,0,0,0,2,1,2,0,0,7,0,8,7,1,0,0,7,11,5,0,2,2,0,3,0,0,0,3,0,0,0,0,2,3,0,0,0,0,3,0,2,0,0,1,3,7,0,9,10,5,22,0,2,0,0,0,10,0,1,9,41,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18824418559343575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17768722215667673,0.0,0.0,0.0,0.0,0.0,0.4371793534201135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890050721722638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895948098753803,0.18499772306891996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352702137472507,0.0,0.0,0.12566067196651534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889040685326458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602049657137677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09995844457241933,0.0,0.40781847794892206,0.6191104255414417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anonymousse100,2020/02/06,Does having good cardio make getting in shape easier? I’m talking about if you’re fat but you were some long distance runner 5-10 years ago. Would this make cutting easier or will you just have to run more to achieve the same affect as a man with no cardio?,3.6382692307692284,5.103433211538466,4.23,87.89000000000001,72.65384615384616,6.7384615384615385,22.615384615384606,7.1686216300943375,0.7116769230769235,205,5,41,2,4,65,46,52,0.08199999999999999,0.775,0.14300000000000002,0.5204,0,0,0,0,0,0,4.0,0,2,0,1,2,2,1,0,2,0,5,3,1,3,0,11,9,4,0,2,4,0,0,0,0,2,3,0,0,1,1,1,1,0,0,1,0,2,1,1,0,0,1,0,2,1,6,6,3,7,0,0,0,0,4,2,0,3,3,24,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3435181413040507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391263419014952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20246617795046246,0.0,0.0,0.3250381618708062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429480400104413,0.0,0.0,0.0,0.0,0.0,0.0,0.5173528131388585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31147846957666325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752871307844785,0.0,0.0,0.24955383816370105 fitness,GoT_xTaZz,2020/02/06,"Upper Back limiting deadlift 1RM I tested my deadlift 1 rep max today, got up to 100kg/220lbs and had the feeling that my glutes and hamstrings could have handled more weight but i couldnt keep an straight upper back. So i stopped because i didnt want to risk any bad form. Been in the gym on and off for about a year and dont have the impression that my back is particular weak. Anyone experienced the same or is this normal? Any exercises you can recommend to train for that lift?",3.786063829787235,5.826049680851067,4.181861702127662,86.00875,73.46808510638297,7.253191489361702,27.707446808510642,8.07648339933343,1.7505574468085108,386,15,76,6,8,121,68,94,0.171,0.762,0.067,-0.8849,0,0,0,0,0,0,7.0,0,1,0,1,5,4,0,1,6,0,11,3,0,0,0,15,15,7,0,4,2,0,2,0,0,0,2,0,0,0,4,4,1,3,1,2,0,0,3,3,0,0,4,3,8,1,10,9,3,13,0,0,0,0,1,7,0,1,6,52,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327673553285901,0.0,0.0,0.0,0.0,0.16845986307161542,0.0,0.0,0.0,0.0,0.0,0.0,0.5557677154503108,0.2011617160308227,0.14686520903080816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19235843879060874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823614697728269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181855835095035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19268916097480607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141445758750236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360546479557012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20142349160720405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283680533115025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421033864643624,0.0,0.0,0.29338087589352196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514734166073105 fitness,triggerdesigns,2020/02/06,"Would I be better going to a chiropractor or physiotherapist for a curved spine? Not sure if this is the right place to ask, but I'm looking to improve my posture. Wondering which would be more beneficial.",5.354649122807015,7.394290078947371,6.428947368421053,71.53096491228072,69.26315789473685,9.27719298245614,31.08771929824561,9.725611199111238,3.1733929824561398,165,7,29,4,3,55,32,38,0.036000000000000004,0.722,0.243,0.8628,0,0,0,0,0,0,4.0,0,0,0,1,0,2,0,0,3,0,5,1,1,0,1,8,10,3,0,3,4,0,0,0,0,2,0,0,0,0,2,0,0,0,1,0,0,1,1,0,0,0,0,1,2,2,4,6,1,3,0,0,1,0,1,2,0,3,0,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190077526908173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017937674106457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19393116168260066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286550641281212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565169309849003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914119951839021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32160903276747643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700537469705003,0.0,0.0,0.0,0.4848057255896565,0.0,0.0,0.0 fitness,chibichick27,2020/02/06,"Any Advice for An Out-Of-Shaper Returning to the Gym? Hi friends, I have decided in my late twenties to help work through my depression and general lack of motivation by going to the gym. It's a full gym with a pool, classes, etc. so it has a lot of nice amenities. Problem is, I haven't worked out actively since my senior year of college seven years ago, and even that was only like twenty minutes three times a week for one semester. I've tried looking up good workouts for someone who is trying to get back into the swing of things from a sedentary lifestyle. I work from home, so I don't even have to walk to work from a parking lot or anything. I'd also like to do strength training and actually build a hint of muscle. Anyone have any advice for a workout n00b like me? Good gym equipment to use, ways to not feel self-conscious at the weight area surrounded by beefy bros, etc.? It's all appreciated. :)",4.868333333333332,5.735095195530728,5.521354748603353,82.04542132216018,69.11173184357543,8.201303538175045,31.67644320297952,8.344100000000001,2.3162733705772816,716,30,140,10,12,232,117,179,0.07,0.7490000000000001,0.18100000000000002,0.9642,0,0,0,0,0,0,25.0,0,0,0,6,6,10,0,0,13,0,10,1,0,2,1,18,15,7,0,2,2,1,2,3,1,0,0,0,1,0,6,6,1,0,3,7,0,2,3,2,0,3,1,3,8,8,30,14,7,20,1,1,1,0,5,8,0,3,12,88,14,8,0.0,0.0,0.13703559324924186,0.0,0.0,0.2744454720296068,0.12447924334796605,0.0,0.0,0.0,0.0,0.11229868206092257,0.0,0.0,0.0,0.19098909388158314,0.0,0.0,0.0,0.0,0.0981891772491966,0.0,0.1155586952838805,0.0,0.0,0.0,0.0,0.1079789842848852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209487732947231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132243888866714,0.1855001973160743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07100364324217757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10849283780008273,0.0,0.07336682871872255,0.0,0.07980737498183864,0.23556545977628446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941246385358362,0.0,0.1408588036424334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840673000098918,0.0,0.0,0.0,0.0,0.20581526228248626,0.0,0.0,0.0,0.11792253643818496,0.0,0.0,0.23877045587599816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515634319901972,0.10680035846649813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343687895587365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14649502282012128,0.0,0.0,0.1161619010022438,0.0,0.0,0.0,0.11898255830240916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329284497766398,0.0,0.0,0.0,0.08188357405967643,0.0,0.0,0.0,0.0,0.1906801752799817,0.0,0.0,0.0,0.0,0.1212830424490591,0.0,0.0,0.0,0.11146368265260466,0.11264132761458333,0.17100112928613306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40892742251620345,0.0,0.0,0.0,0.0,0.0,0.18085957749581005 fitness,MrONegative,2020/02/06,"Doing the ""Only 7 Exercises You Need"" each season... Good idea? 31M 6'0 255 lbs. First day back to the gym, after a dirty bulk fueled by my mom going into kidney failure in October. Put on 30 lbs stress eating. With her going in and out of the hospital, I wanted to do a total body workout in the case that it's not always predictable when I just won't be able to go to go to the gym for 2 days straight. Wanted to build muscle back up and burn fat. Does it make sense to do all seven exercises each time I go to the gym? The 7: Bench press Barbell row Barbell squat Deadlift Shoulder press Pull-ups Power clean",0.78857142857143,3.031159920634924,2.9041269841269863,90.27142857142859,84.71428571428572,4.8698412698412685,18.52380952380953,6.1826913282559595,-0.0640095238095233,474,12,98,4,14,160,92,126,0.07400000000000001,0.866,0.06,-0.4329,1,0,0,0,0,0,16.0,0,1,0,2,4,2,0,1,9,0,5,7,4,1,2,16,14,3,0,3,2,1,2,0,0,1,3,0,1,0,3,7,2,0,1,6,0,6,2,1,0,2,0,2,6,1,20,12,4,23,0,0,0,0,3,8,0,0,9,56,9,0,0.1940970123207312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16150426303831827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984972431621673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21559802464909125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503530314033512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698556034785561,0.0,0.0,0.0,0.0,0.19860969997635514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16509881952550925,0.0,0.0,0.0,0.0,0.0,0.0,0.5515490253463787,0.16279936506425358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21911190134056624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295612629120894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22732407496579304,0.0,0.0,0.0,0.14392047524150925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476195242162664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951211073368633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223374718280469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131795287710441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289668934939022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SSJAryaan,2020/02/06,A good regime for a 14 year old male to do at home? I'm kind of jealous at my brother who goes to the gym every weekday and how he is so proud of his body and I would like something similar. Is there any 3 day a week regime I can do at home?,1.0457142857142865,1.4053292857142878,3.145000000000003,97.45000000000002,77.57142857142857,6.314285714285715,22.92857142857143,5.985473137389443,0.049728571428571566,184,5,50,1,4,63,43,56,0.057,0.775,0.168,0.7549,0,0,1,0,0,0,3.0,0,0,0,1,3,5,1,0,4,0,6,1,1,1,0,4,7,4,0,1,0,1,0,1,0,1,0,0,2,1,1,2,0,0,0,1,0,0,0,1,0,0,0,0,4,4,8,6,0,7,0,0,0,0,5,3,0,0,5,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19525537063755447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31893200435507696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517236934753356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24191584619026266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24082747461246345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5760211194010585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989973069978148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14027514871171565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30129019752107195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22104344665933096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303149748029933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20396591009054507,0.0,0.0,0.1848995831101808 fitness,Milkpowder44,2020/02/06,"Am I the only dumbass who loses count while doing (high) reps? I mean it's literally as easy as 1, 2, 3 and I manage to screw it up. I always think like 'I can never be at 6 already, let's start from 5 again'. It comes back more often that I'm doubting myself on this. Any tips?",-0.9353161592505864,0.9496533606557414,2.510210772833726,92.58672131147543,89.1639344262295,4.797189695550352,15.271662763466045,6.1826913282559595,-0.5597747072599537,209,4,49,2,7,76,52,61,0.166,0.7440000000000001,0.08900000000000001,-0.5661,0,0,0,0,0,0,10.0,0,0,0,1,3,4,1,1,1,0,5,1,0,0,1,7,10,4,0,0,0,0,0,1,0,0,0,0,0,0,6,2,0,0,2,0,0,1,1,3,0,0,0,0,6,1,7,8,1,10,0,1,0,1,1,4,1,2,6,32,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384745753856529,0.0,0.25521668780135226,0.0,0.0,0.20858099805610686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358497425532615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642132360936155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240678876122755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136433044414063,0.0,0.14984853131169634,0.0,0.0,0.0,0.0,0.3431426720708059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341094079385273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365623709443643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332753657180449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21709891080257385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965346205345291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DaRealM9,2020/02/06,"How long should I wait to fully recover from fatigue? After going to the gym consistently for 4/5/6 times a week since the end of August, and having started in January? I took a break this week as I was feeling a bit of fatigue/plateauing on bench. It's been 4 days and I've missed 4/6 workouts for the week, do you think my CNS has recovered fully or should I just wait till the end of the week, because I'm struggling to keep myself away from the gym and really want to go back, but will wait if it I haven't recovered. I know everybody's different, so I'm 18, play football matches twice a week and don't have much stress in my life.",4.806507633587788,4.924287312977103,5.658845419847327,83.65712309160308,69.0,8.992748091603053,29.35209923664123,8.841846274778883,2.0817549618320603,502,17,106,8,8,165,85,131,0.043,0.878,0.079,0.6449,1,0,0,0,0,0,15.0,0,1,0,0,4,5,0,2,10,0,11,2,0,1,0,19,26,11,0,4,4,0,1,0,0,3,2,0,0,0,3,4,0,4,3,4,0,3,2,4,0,1,3,1,10,1,18,20,2,23,0,2,0,0,1,4,0,2,15,65,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598077409856445,0.13079082821077062,0.0,0.10368696376465604,0.0,0.0,0.0,0.0,0.0,0.18569723314015266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969575455855153,0.0,0.0,0.0,0.0,0.17771072496735354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301303386721149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08600400686419889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933352631594132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15118625456416596,0.0,0.0,0.09347852899118847,0.0,0.0,0.0,0.0,0.0,0.12014154200831642,0.0,0.0,0.0,0.1505267343042796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12503774491530464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10896577333961302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407024833511765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039252636077212,0.0,0.0,0.0,0.19484067440368785,0.1778178770113651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10898856837206723,0.0,0.0,0.09918245239154537,0.0,0.0,0.0,0.1889793076168304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032511294131223,0.0,0.6821907349398143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mattchoobear,2020/02/06,"Looking for a cutting routine Currently seeing the best strengh gains and mass gain ive had in years, problem is ive never been on a proper cutting period. I have always either bulked or not bulked at simply maintained or lost weight. Currently coming to the end of my third cycle through Jeff Nippards Advanced Upper Lower, awesome routine. Im planning to jump back on this routine after the cut. Im giving myself 3 months to lose most of the fat I have. So these are the questions for those with experience in the weight loss department. Should I get on a new routine to accomadate for the cardio I will be adding to my workout week? Im worried that if I dont keep pushing myself on the Upper Lower that the progress on lifts I have gained will deplete. Should I stick to the current routine to try and maintain my strengh, while incorporating cardio and a calorie deficit? A bit lost and low on experience when it comes to weight loss and mainting muscle growth, so any help is greatly appreciated.",8.081111111111113,7.677541264550264,7.8265026455026465,72.61340476190476,62.28042328042328,9.464761904761906,38.47671957671957,8.548686976883017,3.375291640211638,805,37,137,9,10,257,115,189,0.14800000000000002,0.6920000000000001,0.16,0.8091,5,0,0,0,0,0,14.0,0,0,0,12,5,12,3,0,15,0,16,6,1,0,1,20,25,12,0,4,5,0,3,0,0,4,3,0,0,0,6,8,4,1,1,1,0,7,3,10,0,1,4,5,14,2,25,16,4,34,0,6,2,0,3,13,0,5,14,93,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11247242227887888,0.0,0.0,0.09192036106579456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10393752880086844,0.0,0.0,0.0,0.0,0.0,0.14185276994733811,0.0,0.14757083338170007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328742913921069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841845026742632,0.0,0.0,0.0,0.0,0.0,0.11972066338115628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644447563476743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07062084278234894,0.12966755840929833,0.0,0.0,0.0,0.14902560628916178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060172582174614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380209857544329,0.0,0.0,0.1201454712308671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11350891202104935,0.15122086195668452,0.2951084490223573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789155216521816,0.0,0.0,0.0,0.1042515797433147,0.13054820708911222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933961202905986,0.0,0.0,0.15142154248622994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771313699899757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177168289353856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084253691646147,0.4938026112544121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727188430784168,0.0,0.0,0.0,0.0,0.08704516748966579 fitness,Totoromon,2020/02/06,"Intro into Bulking and Weightlifting Hi! This might be my first post so I'm hoping it goes well. I'm 27 years old and spent the last 6 or so months running and doing cause gym work (casual meaning going 3-4 days per week but now realizing the effort was not there as it could have been). Intermittent fasting and healthier diet brought me from 195lbs to 165lbs and now I'm looking to bulk again and build muscle to gain strength and see some actual results. I'm currently using this routine https://www.muscleandstrength.com/workouts/huge-in-a-hurry-workout-program That has be going 3 days a week. However I'm finding I typically have time for 4 days a week with a Saturday morning workout plus with my intake of protein and food I'm feeling like it's not enough for 3 days only. I'd really like to stay with this workout for the 12 week completion to feel that achievement and I'm not great at designing a workout. I wanted to ask if anyone had suggestions to fit in the flow or resources they've used?",6.365409296585767,7.8627440106951925,6.48951871657754,74.15654051830523,66.11229946524064,8.748498560263268,30.427396133278485,9.057496981413335,2.5764178527355006,818,30,142,14,13,261,122,187,0.024,0.845,0.131,0.9574,2,0,0,0,0,0,23.0,0,0,0,6,7,7,0,0,8,0,11,2,0,4,0,35,32,17,0,4,7,0,3,2,0,1,0,0,0,0,8,14,2,0,5,6,1,5,3,0,1,1,5,5,5,7,20,23,2,31,0,0,2,0,3,4,0,6,22,78,13,2,0.0,0.0,0.14287784235967185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237528408345987,0.0,0.0,0.0,0.13687627065034044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15040635040297054,0.0,0.0,0.1535111102390195,0.0,0.0,0.11689876423957228,0.0,0.0,0.3776967589595273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128363497845476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14806149417935044,0.1045973847174516,0.0,0.0,0.13381871213901356,0.12453871377807105,0.17704302549435647,0.0,0.0,0.0,0.0,0.0,0.16641961801931265,0.0,0.0,0.16142070780909035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145421017559256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934603181023035,0.0,0.0,0.0,0.0,0.0,0.14305986691660386,0.0,0.0,0.0,0.12294993711030525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15948653956390227,0.0,0.0,0.0,0.15532091932108766,0.0,0.0,0.11686535724161333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15363567943607515,0.0,0.0,0.11135358645967834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022305872586294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379583465539396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11667210251759412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605664026082813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537452284433916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25290742367087804,0.0,0.0,0.08635810508955608,0.0,0.4697742963998772,0.0,0.1316427550370038,0.0,0.0,0.0,0.0,0.0,0.0,0.1065903142852638,0.0,0.0,0.0,0.0,0.0,0.09428508896839533 fitness,CuriousGeorrge,2020/02/06,"What exercise is the best display of strength /fitness? IMO, weighted pull ups done with full range of motion puts you in the elite category. They’re totally badass. Many of my lifting buddies still struggle with this exercise. What really stands out to you and takes a lot of overall body strength?",5.3760377358490565,8.255564716981137,4.574188679245285,81.14769811320755,71.64150943396227,8.013584905660379,35.12830188679245,8.841846274778883,3.4361879245283014,242,13,40,5,5,72,44,53,0.069,0.752,0.179,0.8302,0,0,0,0,0,0,7.0,0,2,0,4,1,4,0,1,3,0,2,4,1,0,1,6,3,1,0,0,0,0,1,0,0,0,2,1,0,0,3,4,1,0,0,2,0,3,0,1,0,0,1,2,3,3,10,2,4,10,0,0,0,0,2,5,0,1,1,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32647245701810085,0.0,0.0,0.3455537120246637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183557058902135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644797763666081,0.0,0.0,0.0,0.3153990358382029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127339549810674,0.0,0.0,0.0,0.0,0.19929386491205112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24843892649836916,0.0,0.0,0.32522149730081995,0.0,0.0,0.0,0.0,0.0,0.2339028950365603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788269387526029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bszb,2020/02/06,"Am I on the right track w my nutrition Work out at least 4x a week my goal is to build muscle currently at 180 lbs my height is 5'9 I work a 13 hour graveyard shift get 5 hours sleep Mon-Fri My nutrition plan... -11pm Protein shake ""breakfast"" -2am 1 cup mixed nuts -4am PB&J sandwich - 7 am belvita breakfast biscuits - 10am turkey sandwich - 11am lunch chicken veggies and rice - 3pm Dinner same as lunch ***I try to get around 3000 calories in *** 5pm sleep till 10:30pm Is this schedule good or should I switch things around? Thank you",-0.11392207792207998,1.6313575428571454,0.5437445887445911,99.66496753246756,111.66666666666666,3.051948051948052,20.963203463203467,5.238671369647483,-0.10252380952380903,422,17,86,3,22,127,81,105,0.063,0.882,0.055,0.0516,1,0,0,0,0,0,23.0,0,1,0,4,2,3,0,1,3,0,6,9,2,0,0,7,9,4,0,1,1,0,0,0,0,1,0,0,0,0,2,4,7,0,0,0,0,1,0,1,0,0,0,0,9,2,11,8,2,16,0,0,0,0,1,9,0,1,6,35,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468433910845783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056170496276123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23805359203564386,0.0,0.0,0.19108500680281584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44871455678662425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945574421246847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4559700114086659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20974648609721208,0.0,0.0,0.1513538014795638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15467514900164334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18274384431361185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317120404136321,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kazrey1984,2020/02/06,"Looking for directions Trying to find the besr subreddit for my goals. I'm 35 511 205 lb, I'm a commercial roofer so I can work all day I have great work stamina. But for all other intents and purposes I'm s*** out of shape. I really have zero interest in getting ripped or built or any of those things so a gym membership isn't the best fit even if you don't factor in I am at work more than home. I'm more going for the old PT test standard for my old army days. Push-ups sit-ups pull-ups to mile run ruck marches exedra. If this brings up a subreddit that you guys know of orkin suggest I do be really pleased. Thanks in advance for your time.",0.5926715686274521,2.769163316176474,2.5224705882352967,93.1264509803922,84.95588235294117,6.273725490196076,20.83137254901961,7.554174236665415,0.7303584313725486,505,16,113,9,15,168,94,136,0.040999999999999995,0.8390000000000001,0.11900000000000001,0.8874,0,0,0,0,0,0,15.0,0,3,0,6,3,4,0,0,6,0,8,0,0,1,2,13,18,8,0,2,5,0,0,0,0,0,0,0,1,1,5,2,0,0,2,1,0,4,2,0,0,1,0,1,10,4,18,17,5,19,0,0,1,0,5,9,0,4,6,62,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14053408518689472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21687414001242944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665537899743718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13649523123014712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888810747987689,0.0,0.0,0.0,0.0,0.0,0.10796993637178046,0.0,0.11744813493061633,0.0,0.0,0.227840458919423,0.0,0.2046232680023196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072941727519098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135734754918463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735401267627734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43370425249915134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268477132381285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647799814865117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19026232340766092,0.0,0.0,0.13729396120961496,0.0,0.0,0.0,0.12050356319764308,0.0,0.0,0.0,0.0,0.1403067759087001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513470381726154,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KariusForPresident,2020/02/06,I'm looking to start a diet I'm [15/Male/177cm/66kg]. I don't feel like I'm gaining very much muscle taking into consideration how much I train (5-6 times a week). I would be very grateful if someone could help me with a dietary plan to gain some muscle. (I'm not interested in taking any dietary supplements like protein powder).,2.9715897435897465,5.168384953846154,4.610384615384618,81.30378205128206,76.38461538461539,6.17948717948718,27.756410256410252,7.1686216300943375,1.6095641025641023,262,11,48,3,6,88,47,65,0.10300000000000001,0.7020000000000001,0.195,0.7727,0,0,0,0,0,0,14.0,0,0,0,3,1,3,0,0,3,0,4,1,0,1,0,10,13,2,0,3,2,0,1,2,0,1,0,0,0,0,0,2,1,0,2,0,0,0,2,0,0,0,0,2,4,3,5,10,3,5,0,0,1,0,1,2,0,2,5,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828728071235549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21470837254204925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13597253426153388,0.19211438539087855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18024942177285344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627585620904981,0.0,0.0,0.0,0.22582258309420716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953699292482276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278525332864753,0.0,0.0,0.0,0.19034086331897546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043842902681394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15680768719586538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437694385746967,0.0,0.0,0.2157090267340044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910309479015913,0.0,0.0,0.0 fitness,ListenToMeCalmly,2020/02/06,"Start working out without taking a PhD in Fitness Hi all, I'm having issues getting started working out due to procrastination and winter depression. My body aches for workout but my brain is totally exhausted. I need to find a program that is easy to follow, understand, so that I can go workout on auto pilot as much as possible. The problem is - there is too much information to machete through. This in itself is a hurdle. I try and get stuck. I try and get stuck. I can't determine anything useful, most recommendations are ""Pick any of these 100 programs spread over these 10 methods, to help decide, first study this 200 page FAQ."". I'd rather get a 60% optimal program slapped in my hand and start working out today, than studying and analyzing and getting a 100% optimal program in 1 month. I have approached BuiltWithScience for personal coaching but they had a queue/not available, and this was 3 months ago. Imagine this - if you were to pick your little brother an easy to follow training program he can follow for the next 4-6 months, what would it be? Details: * Hypertrophy * Losing fat from \~20% to \~12% or less mainly through diet * Can't currently deadlift or squat due to back injury * Workout will be 2-3 days per week, more is not possible right now, but if I get more time I will just increase frequency of whatever program I have ANY LOW-COGNITIVE RECOMMENDATION WOULD BE ENORMOUSLY APPRECIATED Regards",5.396694352159468,7.612135158914727,5.895227021040974,74.67895348837213,69.50387596899225,8.32513842746401,34.76633444075305,8.976282227363876,3.4128148394241427,1133,58,184,22,21,365,165,258,0.096,0.782,0.122,0.8844,1,0,1,0,0,0,44.0,0,2,1,5,7,4,0,0,9,0,24,6,4,3,2,36,44,17,0,7,11,1,1,0,0,4,2,0,0,1,11,10,2,0,5,4,0,6,4,4,0,1,5,1,15,0,30,32,11,38,0,2,0,0,9,13,0,5,19,121,26,11,0.0,0.0,0.0,0.0,0.0,0.0,0.11593649875558346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17788192030727,0.0,0.0,0.0,0.0,0.0,0.0,0.10762814885149577,0.0,0.0,0.0,0.0,0.10056861722865147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14527702156638164,0.0,0.1460037049891642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08434804261678791,0.0,0.11264831732126793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953871635562224,0.1112490005593966,0.0,0.0,0.0,0.0,0.4099909198197225,0.0,0.07433036529956942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08766506563648725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13650966720228033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13108487148642656,0.0,0.0,0.0,0.1463193627803616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131834382756149,0.0,0.1922898307097881,0.09697833743855114,0.0,0.0,0.1390955152178338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11419985251998388,0.0,0.0,0.0,0.2948897436714704,0.0,0.0,0.0,0.12514734653325835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169303513040936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777192422374252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983370015838236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07626407926930508,0.0,0.12397261680877612,0.0,0.0,0.17759420212946891,0.0,0.0,0.1361558929512458,0.0,0.11295964629751636,0.0,0.0,0.0,0.0,0.10491099389405782,0.0,0.0,0.0,0.0,0.0,0.0,0.12607586528956166,0.0,0.2856477052110577,0.0,0.0,0.18581741257952294,0.0,0.0,0.0 fitness,CORNDOG21,2020/02/06,"Can you theoretically lose 1lb of fat in a single cardio session? Not going to try this or advise anyone else to try this, but just something I've thought about and I'm not an expert so I would like to know what else is going on here. First, some assumptions for the hypothetical test. You will burn 500 calories per hour. Your cardio session will last 7 hours straight. Your electrolytes will be ok and you will not start cramping. You are in a ketogenic state and your glucose levels will be next to nothing at the start. You input the exact amount of water that you lsoe from sweat. &#x200B; From my limited knowledge, it makes sense that my body will try to lower my metabolic rate in order to reduce this amount of energy expenditure, but you are still going to output 500 cal/hour. Can anyone explain why this may or may not be effective with respect to the goal? Thanks.",4.7637954859511735,6.577285287425156,5.035568862275452,81.84046522339938,70.37724550898204,7.29415016121603,26.019806540764627,7.882392219407189,1.5179667434362043,701,22,128,9,13,221,106,167,0.057999999999999996,0.8320000000000001,0.111,0.8884,1,0,1,0,0,0,20.0,0,10,0,5,5,5,0,0,7,1,17,7,3,2,1,25,28,8,0,1,9,0,0,1,0,9,4,0,0,0,8,4,2,1,5,0,0,3,4,1,0,1,1,0,14,4,21,15,4,20,0,1,0,0,12,7,0,5,9,85,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428193233791248,0.1954515048984244,0.0,0.0,0.0,0.0,0.0,0.22494144224680185,0.1648108022365692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786691392943049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687406501865255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368197321433708,0.0,0.0,0.0,0.0,0.0,0.0,0.2742458975613781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.475217341335224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08839947307756174,0.13111498914103242,0.0,0.0,0.0,0.0,0.0,0.07858364711745773,0.0,0.0,0.0,0.0,0.1799510640305419,0.0,0.0,0.0,0.0,0.10736925520566792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17106680544323086,0.0,0.0,0.1543408204622509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12383091637708378,0.0,0.0,0.2277022543598631,0.0,0.12845577292336105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14808993968805112,0.0,0.0,0.0,0.0,0.0,0.12769768356906142,0.0,0.0,0.0,0.0,0.0,0.32762170055536605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14514295962581356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426389670409115,0.0,0.1954515048984244,0.0 fitness,magimagi-W,2020/02/06,"My Workout Plan Hello dear fitness lovers, Right now I am trying to gain muscles. I wanted to ask you guys about my 3 day workout program. I would call myself a beginner/intermediate on fitness. How can I make my program the most benefical? Workout plan (I am not sure about the names of some moves, sorry about that): Day 1 Incline dumbell press Cable fly Dip (Weighted) incline dumbell fly Seated dumbell curl Barbell curl 12 10 8 8-6(Fail) Day 2 Dumbell Pullover Bentover dumbell row with bench Reverse grip pulldown Pulley Incline overhead triceps press (dumbell) Hammer triceps 12 10 8 8-6(Fail) Day 3 Squat Leg extension Leg Curl Calf with leg press machine (20-17-15 3 sets) Overhead press Lat Raise Full Lat raise Dumbell shrug 12 10 8 8-6 (Fail)",2.6603916866506805,5.62149820863309,3.381378896882495,84.57392286171066,84.89928057553956,4.239968025579536,31.463229416466827,5.82211442006289,1.7937814548361308,597,33,96,4,18,188,87,139,0.025,0.87,0.105,0.8844,0,0,0,0,0,0,27.0,0,1,0,4,5,4,0,0,3,0,4,7,5,2,1,11,7,1,0,2,1,0,6,0,1,1,0,0,0,1,1,2,1,0,0,3,0,1,1,1,0,0,0,6,10,3,9,6,3,12,0,1,0,1,7,5,0,2,5,33,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281246228895987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491704613604189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6294877139396369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24161696070054425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16288443313127726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25935334957433315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083907082072204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27315905053291434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22998481604011825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567273649626282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392860108923716,0.0,0.0,0.2971491398220788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334394288537644,0.0,0.0,0.0 fitness,luvs2spoon94,2020/02/06,"5x5 StrongLifts, any opinions or where to go from there? So I just started 5x5 StrongLift routine 3 days a week and i was definitely one of those people before who thought they knew everything about lifting, spending 2 hours a day 6 days a week in the gym doing isolation with shitty form with weights that were way to heavy and doing intense cardio at the end. I did lose a lot of weight(was 240 now 188) but i had no muscle definition and still a small gut. I started 5x5 and i love it but I’m wondering if i should ever move on to different routines after a while?",4.4941071428571435,5.710220196428577,4.936071428571432,84.60892857142858,70.25,7.742857142857144,30.964285714285715,8.07648339933343,2.1041928571428574,450,19,89,6,8,143,85,112,0.083,0.833,0.083,0.3313,1,1,0,0,0,0,8.0,0,0,1,1,8,2,0,0,8,0,7,4,1,0,1,18,15,10,0,2,5,0,1,0,0,1,1,0,0,0,4,6,1,0,3,1,1,2,1,1,0,1,6,1,8,1,13,8,2,22,0,1,0,1,3,5,0,5,14,60,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281345881238326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16033470415257225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36455312651508004,0.0,0.0,0.0,0.0,0.1968626791523653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16688748514897786,0.0,0.0,0.0,0.1704400384759712,0.0,0.0,0.16934308620279406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708553996159093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18555940507589488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21079794115126851,0.0,0.1601911051464546,0.1700597601359216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002645905355945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768078632527813,0.0,0.0,0.0,0.0,0.0,0.0,0.13062927983372782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266734551824684,0.0,0.15047542289965884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14958738327646476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956197526453954,0.3022842786733197,0.4588986485976889,0.0,0.0,0.0,0.0,0.0,0.0,0.20433748225570136,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dunkin0809,2020/02/06,"Wondering where to begin Hey all, I need a little help wondering where to start. I’ve read the wiki, and have a general idea but maybe need a little nudge in the right direction. I’m a 19 year old male and currently 6’ and weigh 172. In high school I played 3 sports all year round, football, basketball and baseball so I am pretty familiar with lifting and proper form. In high school, and now kinda, I was always skinny with not much muscle tone. I never really focused much on my diet so I’m looking to change that as well. I’ve read Jim Wendlers 5/3/1 BBB and it’s pretty similar to what I did while lifting in high school so I plan on sticking to that. The questions I have are, do you recommend cutting, bulking or maintaining for a diet? Any tips on getting started? Or if you guys have any different ideas for me to try let me know! Thanks!",2.1829621848739507,4.514654369047619,3.576022408963585,87.02584033613445,79.71428571428571,6.810084033613446,24.16806722689076,7.928766900206844,1.4819722689075632,666,24,130,12,17,218,107,168,0.028999999999999998,0.825,0.147,0.9686,2,0,0,0,0,0,21.0,0,2,0,1,7,4,1,0,8,0,9,4,1,0,3,27,22,16,0,3,5,0,1,0,0,0,0,0,0,2,4,9,4,0,6,4,0,0,2,1,1,0,2,2,13,3,18,19,5,25,0,0,2,0,7,15,0,7,10,78,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10322610003949158,0.0,0.0,0.16872723454851296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13123679493861076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12961408752135253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06481512564785337,0.0,0.0,0.0,0.0,0.0,0.0,0.12283681246579968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0831533866162892,0.39322190654267497,0.0,0.0,0.0,0.0,0.0,0.2800925080504924,0.0,0.0,0.0,0.0,0.0,0.0,0.06817897029150599,0.0,0.0,0.0,0.0,0.12685759461852,0.0,0.0,0.24867718786537105,0.0,0.0,0.10417738028799467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463282198717587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823936424310024,0.183974702531368,0.09568109036697904,0.0,0.0,0.0,0.0,0.0,0.0,0.13017788360523633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524229413531134,0.0,0.0,0.0,0.0,0.13897322540152107,0.0,0.24818291761698996,0.0,0.07947465908468399,0.0,0.0,0.0,0.0,0.10594475764220572,0.0,0.0,0.0,0.3766596142820848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17561762185718954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421583463064056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08422716188748681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11154293915047307,0.0,0.0,0.0,0.0,0.0,0.2690709729545513,0.0,0.0,0.0,0.0,0.0,0.0,0.15977842363816308 fitness,Yauuu2,2020/02/06,"Tips/routines for short exercises to do daily I'm 15 and never really did sports, but now I want to change that by doing some exercises every day. The thing is, that I often come home late, so I do my workouts in the morning or in the evening, but I don't really have an idea, what I'm doing. I know some exercises, but I don't know any regiments or plans. Do any of you have any advice? I'm not looking to get ripped or anything, just keep myself healthy and not get fat",4.280303030303031,4.20305091919192,5.982373737373737,81.5602272727273,70.1111111111111,9.024242424242424,27.61111111111111,8.841846274778883,1.8552141414141408,367,11,80,6,6,127,62,99,0.0,0.9440000000000001,0.055999999999999994,0.6124,0,0,0,0,0,0,12.0,0,1,0,1,5,0,0,0,4,0,11,4,1,0,1,21,22,9,0,1,9,0,0,0,0,0,4,0,1,0,4,3,1,1,3,5,0,1,5,0,0,0,1,1,9,0,8,21,2,8,0,0,1,0,1,3,0,6,4,54,13,0,0.0,0.0,0.0,0.0,0.0,0.2207739381173449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609157594972272,0.0,0.0,0.0,0.0,0.0,0.0,0.1859192505735516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390015544910728,0.19461671248140416,0.0,0.0,0.0,0.0,0.0,0.0,0.14570467891533614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14922311809391506,0.0,0.19035383528268046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360758016319648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266239087033145,0.0,0.0,0.0,0.0,0.2550448784454277,0.0,0.0,0.0,0.20081492457327565,0.0,0.0,0.24832791582410915,0.0,0.2548562914737148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897223704928582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17424937376599173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894701455147957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500963279267942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332580137406893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TurboSquid9000,2020/02/06,"Can't finish my warm up anymore So since December I've been working out fairly hard trying to get fit, I do 40 minutes at least every second day with a max 3 days in a row before resting for a day. I start with 10-15 minutes of running, do lifts for ~20 minutes, then a cool off jog. It was going really well, but starting last week I'm no longer capable of even finishing my warm up run, let alone doing any lifts afterwards, and I have no idea why. I've been getting the same amount of sleep, eating the same calories (with the inclusion of more veggies), and I recently quit being a chronic weed smoker, so as far as I can see I should be doing fine. Is this a normal phase a lot of people have to fight through to keep working out, or should I be seeing a doctor cause something is wrong?",6.66277777777778,5.1686384567901245,7.3124382716049405,78.70347222222223,65.66666666666667,9.828395061728397,33.21296296296296,8.472884824447931,2.5050592592592595,618,21,125,7,8,206,113,162,0.127,0.8059999999999999,0.067,-0.8586,0,1,2,0,1,0,19.0,0,0,0,3,4,7,1,0,11,1,19,4,1,1,0,18,28,9,0,3,2,0,3,0,0,2,2,0,0,0,2,7,1,1,1,1,0,4,3,2,1,1,3,6,9,5,23,19,7,25,0,0,2,0,1,9,0,2,12,82,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17552021743991866,0.0,0.0,0.0,0.0,0.0,0.11524567855405213,0.0,0.0,0.0,0.1680690916960015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420682226698134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17409277626843794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278831504388884,0.0,0.0,0.0,0.0,0.0,0.0,0.17346012820052084,0.0,0.0,0.0,0.0,0.0,0.17341052025862824,0.0,0.0,0.0,0.0,0.0,0.11193359619191852,0.0,0.14278611520974094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770825713072494,0.0,0.09631392972734112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15181218465382612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19131144556810845,0.0,0.0,0.0,0.15063307189673453,0.0,0.0,0.0,0.13814098911912673,0.0,0.0,0.0,0.17329495870262346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14407766771829913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16604500306288966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748943211895373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802526233637856,0.0,0.0,0.1085670732241263,0.0,0.1673315679204547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270091923458607,0.0,0.0,0.0,0.0,0.1401876602590984,0.0,0.16959278238312095,0.0,0.0,0.130466588022657,0.0,0.0,0.23990403269676686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505927244501225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359389268815598,0.0,0.15237423578602605,0.0,0.1529206701517596,0.0,0.0,0.0,0.0,0.2467529288162347,0.0,0.0,0.0,0.18528927071958373,0.0,0.0 fitness,Kiljac,2020/02/06,"Is drinking 5 liters of water a day healthy? I'm on creatine and I usually drink 5 liters of water per day, I'm usually not even thirsty when I drink water, I just like water. I weigh about 80kg \[176lbs\]. Is 5 liters healthy, I don't want my kidneys to fail.",2.7435454545454547,3.6424829454545455,4.361590909090912,88.28238636363638,74.0909090909091,7.6818181818181825,30.113636363636363,8.07648339933343,1.9263636363636365,202,9,45,3,4,68,35,55,0.095,0.723,0.183,0.5232,0,0,3,0,0,0,11.0,0,0,0,1,4,2,0,0,1,0,3,9,1,0,0,4,6,2,0,1,2,0,0,1,0,0,0,0,0,0,0,1,8,0,0,3,0,0,2,1,0,0,0,0,6,1,5,6,0,6,0,1,0,0,0,1,0,0,6,20,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207060957877708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.730721349997359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16422521212577126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12147356389589364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5476864565339097,0.0,0.14665506158536726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flamingmoisture,2020/02/06,"Feeling More Tired Hi, in the last few months I’ve stepped up my exercise routine to 3-4x per week, increasing weights a bit each time. While exercising energises me in a given moment, I feel significantly more tired these days, especially in the evenings. Is post-workout tiredness a thing? It lasts even on the second day. It’s negatively affecting my study routines so I’m wondering how to prevent it.",6.655810810810813,8.023725391891894,7.244162162162166,69.485972972973,65.35135135135134,10.784864864864865,39.12432432432432,10.793553405168565,4.633208648648648,325,18,56,9,5,107,60,74,0.08800000000000001,0.831,0.08,-0.379,0,0,0,0,0,0,11.0,0,0,0,0,4,0,0,0,6,0,1,5,0,2,0,7,6,3,0,0,0,0,3,0,0,0,4,0,0,0,5,1,1,1,3,2,0,2,1,0,0,1,1,3,4,0,7,5,6,16,0,0,0,0,1,5,0,1,9,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24913455935315476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29433937181207576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014470033946117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23076887027763576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720258138095533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18214652374486626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185518728444318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516054913340941,0.0,0.0,0.0,0.13306486130293346,0.524563108295237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304773342073688,0.2778853001033038,0.0,0.0,0.0,0.0,0.0,0.0,0.2474724331941084,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Obliks,2020/02/06,"Feeling pretty out of shape right now, I feel like I should start training but I'm clueless... Hi guys and gals, Long story short, M, 25, 6""0, 185 Lbs as of right now. I've got injured at work in October, bad back injury which cause me to have to stay at home and litteraly just being able to do walks in term of exercise. I played football (or soccer or whatever you call it) since I'm 10 (All year long, twice a week) and this a been sufficient for me in term of staying in shape. Never been a gym guy that much and I am totally clueless about programs, diet, trainings and exercises to do at the gym. I used to run a bit when I felt like it but never consistently. My back injury has restrained me a lot but now I have officialy recovered from it but I feel really really out of shape. Since my injury, I took approx 10-15 lbs from doind litteraly nothing and it kinda hit me now, I feel really not in-form. So, as of right now, I'm starting a new job next week that will leave me with more free time than my old job and I would really like to start training and hit the gym but as I said, I am totally clueless about what to do in here, I don't even know how machines work, number of reps etc and that's what kinda make me anxious about buying a gym sub... But only thing I could do at home is cardio (Eliptic amd running outside) wich I don't mind but I feel like my body is screming for more as of right now, I'd like to gain a more muscular shapes. Not saying getting ripped af and everything but juste having a good body shape. So in your opinion what should I do to start, what would be the best? How many times a week, what body parts etc. I don't really know anyone who can help me right now so I heavily rely on you guys ! Thanks a lot in advance",2.177114155251143,3.643632323287676,3.7352739726027413,89.95268264840185,76.45205479452055,7.0584474885844735,22.57762557077625,7.793537801064563,0.8732118721461193,1358,38,301,20,30,451,181,365,0.08,0.79,0.131,0.9601,2,0,0,0,1,0,47.0,0,3,0,5,22,11,0,0,14,0,27,9,4,5,5,57,51,30,0,5,14,0,6,5,0,5,4,2,2,3,16,13,1,1,8,8,2,5,7,1,0,1,6,8,34,11,44,35,16,61,0,0,0,0,12,25,0,7,34,192,50,5,0.08353878247471044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09437504582736604,0.0,0.058412259079757674,0.0,0.0,0.0,0.0,0.0,0.0,0.12847233436349834,0.0697513939491081,0.0,0.0,0.0,0.0,0.08766879827390399,0.0,0.0912027141074162,0.2783782645769348,0.0,0.0,0.08530243710249427,0.0,0.0,0.08581734141823551,0.0,0.0,0.0,0.0,0.0,0.06669892019345923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633564987832427,0.05517657795152448,0.0,0.0,0.0,0.0750792710764802,0.0,0.0,0.0,0.21119859239388297,0.11936024578354228,0.08021033180622572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04364556590694207,0.0,0.0,0.07006836726909811,0.06681359575803894,0.0,0.0,0.24814958579590304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05599428497083971,0.0,0.16759242031623914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16579870272110378,0.0,0.0,0.0,0.09182146024039756,0.0,0.0,0.08845550859275256,0.0,0.0,0.0,0.2040641470512513,0.0,0.0,0.14785838735588314,0.0,0.0,0.0,0.14204337096973454,0.0,0.0,0.055762785991146216,0.08469521349897571,0.0,0.0,0.0,0.0,0.0,0.0,0.08435035606951331,0.0,0.0,0.0,0.061410617214418615,0.0,0.1288605180941548,0.08068227667717802,0.08884444288867868,0.0,0.0,0.08015771483790728,0.0,0.08765989947142451,0.0,0.0,0.06353500847372792,0.0,0.0,0.0,0.09046436062518798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08498897451120163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26758541593039464,0.0,0.0,0.0,0.0,0.3567083189262503,0.07946451232214655,0.06643339282510109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13820828825807774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23651672082941505,0.17808245385870014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07691128711332086,0.0,0.0,0.055499455070213095,0.0,0.0,0.0,0.0974242717241931,0.0,0.0,0.0,0.09281466111984032,0.0,0.0,0.0,0.0,0.0,0.07215068601232885,0.0,0.0,0.0,0.0,0.201029316958598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12163445716737305,0.0,0.0,0.11868710845054498,0.0,0.0,0.05379623698714312 fitness,LaFlame612,2020/02/06,"Should I do Hang Cleans before or after deadlift? Or a different day? Hi guys I decided I missed doing cleans and wanted to start doing them again Quick breakdown of my lifts: Monday - bench / back / tri Tuesday - squat / front squat / bis Wednesday- rest Thursday- shoulders / light back / light bench / tris Friday - deadlift / bis For example, Friday I planning on working up my deadlifts to 435 for 5 reps. Should I do hang cleans before or after? Or a different day? Any advise or suggestions are appreciated. Thanks 5’11” - 208lbs - male",4.34130869130869,7.63125795604396,3.9748251748251775,81.29972027972029,79.32967032967035,5.946453546453547,25.855144855144854,7.348242739294969,1.7646835164835162,418,16,64,6,11,126,62,91,0.025,0.895,0.08,0.7149,2,0,0,0,0,0,23.0,0,0,1,2,4,2,0,0,2,0,7,1,1,0,0,10,11,6,0,3,5,0,0,0,0,2,0,0,3,2,0,1,0,0,1,0,0,3,0,1,0,0,0,2,8,1,9,9,1,18,0,1,0,0,6,2,0,5,13,37,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17316693479855133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391611674808361,0.0,0.0,0.0,0.4333672846101632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284491638267924,0.0,0.0,0.0,0.0,0.5320984321906932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521380066714841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18023862807326865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344423654114891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17288684295532422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019587398350098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853841674229532,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snacktimethomas,2020/02/06,"Tips to improve my squat Hi everyone, I am an athlete who has a very difficult time squatting. I am tall and my legs are very long (very long femurs). I also have a very tight lower back/hip flexors. Any tips on improving my squat and mobility are appreciated! Thanks!",2.214117647058824,4.9294907058823565,4.15245098039216,80.43102941176474,83.11764705882355,7.321568627450981,26.14705882352941,8.344100000000001,2.23149411764706,210,9,39,5,6,71,37,51,0.09300000000000001,0.687,0.22,0.8027,1,0,0,0,0,0,9.0,0,0,0,0,1,2,0,0,3,0,6,1,1,0,0,3,7,3,0,0,0,0,1,0,0,0,0,0,0,0,1,2,0,1,0,0,0,0,0,1,0,0,0,1,6,1,2,7,0,5,0,0,0,0,2,2,0,0,3,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894439080168031,0.0,0.0,0.0,0.16109592592496522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821567305261532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263622037423916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192871648990525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181000083875068,0.0,0.0,0.0,0.0,0.0,0.0,0.13813469568443293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7818488678427967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rks1313,2020/02/06,"How do you discern between major and minor injury? It’s the one thing we’re all trying to avoid but even minor injuries seem to sneak up on the best of us. I’ve never had anything major, but I’ve had little things here and there. I’m curious to hear from those of you who have been doing this a long time or are more injury prone; how do you discern between the two, especially if it seems to fall into a grey area? There seems to be obvious ones like a blown rotator cuff, but then there’s the small pulled muscles and everything in between. At what point do you seek medical attention? Also, this post is NOT meant to be looking for medical advice, but more asking how you all go about that process for yourselves.",6.285,6.051710985915495,6.539542253521128,79.79198943661973,65.90140845070422,9.353521126760565,31.13028169014085,8.841846274778883,2.3852647887323952,568,19,110,8,8,183,97,142,0.049,0.857,0.094,0.8243,0,1,0,0,0,0,13.0,1,5,0,1,10,3,0,1,7,0,12,2,0,3,4,26,21,14,0,1,7,0,0,1,0,0,2,1,0,0,10,4,0,1,7,0,0,3,2,1,0,3,4,3,6,2,20,15,7,17,0,0,2,0,9,9,0,5,5,84,16,0,0.0,0.0,0.0,0.0,0.0,0.17681362288656002,0.0,0.0,0.0,0.0,0.0,0.14469859293896922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14889917052071264,0.0,0.16915557413770754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898866008501084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950994013881393,0.0,0.0,0.0,0.162618261681595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283304001519708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039338555644616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08839871881869528,0.18135059313409232,0.0,0.16012724672276396,0.15194501649754724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645583973430446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395529894697239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452208470736293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17104789651588548,0.0,0.1732916296843878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.494166152400866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24041855437302284,0.0,0.0,0.0,0.10550825471683832,0.0,0.0,0.0,0.0,0.12284718109782022,0.0,0.1767532370047144,0.0,0.21764995582406974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brokebadbitch,2020/02/06,"Would working out (at home) 3x a day for 20 minutes be more or less beneficial than an hour straight of working out? I'm only just starting to workout, the problem with working out at home is there are so many distractions (I couldn't afford a gym right now tho). After about 20 minutes of working out, I'm distracted, the moves are getting repetitive and there's only so much I can do before I want desperately to move on and start some chores or something. But then, like and hour or 2 later, I'm feeling motivated to try it all over again. So, my question is.. Is there any difference between working out 3x a day for 20 minutes with breaks inbetween and just forcing yourself to workout for an hour straight?",5.5711841038118415,6.4616080000000045,5.936447688564477,79.61364152473644,67.54014598540147,8.424655312246554,36.390105433901056,8.515128840125781,3.0632212489862125,564,29,104,8,9,181,85,137,0.085,0.807,0.10800000000000001,0.3297,1,0,1,0,0,0,17.0,0,0,0,6,12,4,0,2,7,0,10,0,0,1,1,26,18,13,0,4,6,0,1,1,0,1,0,0,3,0,1,11,0,0,3,3,0,2,1,3,0,0,0,1,4,1,24,15,5,28,0,0,0,0,1,12,0,5,14,71,5,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003499596141168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12556782147613885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19033576105999644,0.0,0.0,0.0,0.0,0.15417509192268047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07461381785732167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07709715931219019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29604151670723305,0.0,0.43596843938944624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07209330766227573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960879146424122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136786696963153,0.10847801009006736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22446122846221328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120076001802742,0.0,0.0,0.16530772395817828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260205820260264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11360353813982475,0.0,0.0,0.20889598893804104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018764684240446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0870382668953807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5371491311442226,0.0,0.0,0.10482667274866783,0.0,0.0,0.0 fitness,old_guy_burner,2020/02/06,"5 Weeks In... M/48/5'6"" 158-146 So, for 5 weeks i've been working out almost every day - a few break days - and eating super clean most of the time. Certainly through until dinner - it's mostly eggs, vegetables, protein powder, chicken, lean red meat, plain greek yogurt with fruit... I'm not on any specific diet - just counting calories using myfitnesspal and really working to avoid sugar, chips, crackers, pasta, and bread.... The weight has been absolutely falling off. I think i'm kind of where i want to be. When i look in the mirror, i still think i have perhaps 4 more pounds to drop as i still have some extra soft spots, but i don't want to end up super skinny, so I've been focusing on doing more strength training. How does a person balance wanting to put on muscle (in your late 40's) with wanting to ensure you don't put on the fat you've dropped?",6.805030303030307,6.389832048484853,6.935757575757577,77.99030303030305,64.87878787878788,9.03030303030303,32.27272727272727,8.167268648758528,2.361727272727272,668,23,124,7,9,215,116,165,0.031,0.83,0.139,0.9533,0,1,0,0,0,0,38.0,0,2,0,5,8,6,0,1,6,0,10,12,2,2,1,23,20,10,0,4,3,0,2,0,0,0,1,0,1,1,1,6,12,1,2,0,0,3,3,1,0,0,3,6,9,5,24,16,7,28,0,0,2,0,3,11,0,4,11,70,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775266177600182,0.0,0.0,0.0,0.0,0.0,0.0,0.12071427113980768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289611551070905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534197830904134,0.0,0.0,0.0,0.0,0.1816391280231578,0.0,0.0,0.15722297489765222,0.0,0.0,0.0,0.0,0.1495615457576083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18485146845975936,0.0,0.0,0.2002413076797536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490654020895962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15499666225112108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35689724922599675,0.0,0.0,0.0,0.0,0.1137187552580186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835226813580104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274850891755981,0.0,0.0,0.1035086952877518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15331340416677378,0.0,0.0,0.41880479035369295,0.0,0.2847788946869474,0.2161618369545036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584617516889729,0.0,0.0,0.0,0.0,0.0,0.0 fitness,somethingedith,2020/02/06,"How to perform better at spinning? Hello guys! I’ve been spinning for 4 months now. I absolutely love it and getting better at it. However, when the resistance is very high, my legs were just really tired and felt like I can’t even paddle. I did use my core and breathe and follow the beat. Anyone can share any tips like if I should use my glute or other position can help when the resistance is real high? Thanks in advance!",2.8244879518072277,5.15018028915663,3.952635542168675,85.20317018072292,77.43373493975903,7.041566265060243,23.62801204819277,8.07648339933343,1.4559650602409642,336,11,64,6,8,109,61,83,0.034,0.711,0.255,0.963,1,0,0,0,0,0,10.0,0,0,0,5,6,7,0,0,3,0,9,4,2,3,0,13,16,9,0,2,3,0,1,2,0,1,1,0,0,1,3,4,0,0,1,0,0,2,1,0,0,0,4,1,7,7,5,11,0,11,0,0,0,1,5,5,0,2,6,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14648385980256376,0.0,0.0,0.0,0.0,0.1506172879506744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381019227228676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14227401337294884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068240953629551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11254104654641107,0.0,0.0,0.0,0.0,0.0,0.0,0.2132863786214719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14438248881162902,0.4551777530831477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21047354703306295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944128468866916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17193547564438294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24517984452700906,0.13799496981467005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19831743644748795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475781740873865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720842447171696,0.0,0.1777329862414119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BeyondXI,2020/02/06,"How do you program top sets and back off sets for Powerlifting? I want to include top sets into my programming, but I have no idea how to manage intensity vs volume. I can’t find many examples of how to incorporate it. Is there a difference between squat, bench and deadlift in terms of how a top set looks like if we assume the frequency is the same? How does a top set look like in a hypertrophy block vs a strength or a peak block? And more importantly how does the back off set look like? Any examples, programs or rule of thumbs?",4.954857142857144,5.802113247619048,5.880952380952383,79.61571428571429,68.9047619047619,9.80952380952381,30.23809523809524,9.957137785484203,2.7739523809523807,421,16,86,10,7,139,66,105,0.08800000000000001,0.688,0.22399999999999998,0.9224,1,0,0,0,0,0,10.0,1,1,0,5,9,4,0,0,9,0,5,0,0,6,0,24,9,13,0,2,6,0,0,3,0,0,0,0,0,0,1,5,0,2,3,0,0,0,2,0,0,0,0,3,6,4,13,9,3,18,0,0,3,0,2,9,0,4,6,53,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561645147660261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531612270223664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23992713611143165,0.0,0.0,0.4019227293735644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098887352147213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592379986926651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365746170377133,0.0,0.0,0.0,0.5785246259432815,0.0,0.0,0.0,0.0,0.0,0.0,0.2328210635418944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354488708123097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iiznobozzy,2020/02/06,"Diet advice Im a 16 yr old guy from India. I started going to the gym almost 5 months ago, with no idea what i was supposed to do. I had a friend who knew a little about fitness, therefore i being the lazy ass i am just followed whatever he did every day. I followed a single muscle routine and basically copied him everyday . Fast forward to this week, i do a little research and learn that fitness is a much deeper topic than i thought. As i said im from india so my parents aren't into this whole fitness thing. Protein supplements are too expensive and im not allowed to count my calories, nutrition or follow a diet as ""im a growing boy who needs to eat everything"". So to the question: Can anyone suggest a diet that i could follow? I weigh 172 pounds and have a bulky body. Just ask if you need further information. Any help for a noob would be appreciated. Cheers",2.6256719653179204,4.744291115606939,4.5875686416185,81.4302546965318,77.15028901734105,6.405924855491331,27.575505780346816,7.413659706084162,1.7509424855491331,685,29,125,9,16,234,118,173,0.057999999999999996,0.8220000000000001,0.12,0.8428,4,0,0,0,0,0,18.0,0,1,0,0,6,2,0,0,14,0,15,7,2,2,0,24,27,10,0,5,5,1,0,0,1,1,0,1,0,2,8,6,5,0,6,1,1,7,3,0,0,0,6,1,15,2,15,17,3,22,0,0,0,1,15,8,1,4,9,83,23,2,0.0,0.0,0.0,0.0,0.0,0.1416830538982866,0.12852534395309825,0.0,0.1451870576506963,0.0,0.0,0.0,0.0,0.0,0.0,0.09859852262197308,0.0,0.0,0.0,0.0,0.10138073978444476,0.0,0.0,0.0,0.1355465599114206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105177718592828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11576312881177117,0.0,0.0,0.09350688786926273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14836149449707325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221607628784818,0.0,0.1303081264810758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201931277590126,0.0,0.0,0.0,0.08240145138785743,0.0,0.0,0.0,0.0,0.14356340593299854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09718408641401063,0.0,0.0,0.0,0.0,0.0,0.0,0.1636766439345701,0.6264585498729599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906371742406837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11573004635249033,0.0,0.10658471187214603,0.2150172604671511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521431562115838,0.0,0.0,0.0,0.0,0.0,0.16099480922939552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242256023772667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379191829377671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262503328426556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09632525605573787,0.0,0.0,0.11510627387893392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11630264601246468,0.0,0.0,0.0,0.0,0.16187673288455262,0.0,0.0,0.0,0.0,0.0,0.0,0.10299710238190976,0.0,0.0,0.0 fitness,doctorwanker,2020/02/06,"Help getting rid of someone who always wanta to the gym with me This might sound a little childish but i need some help. There is this guy from my university class that is a really good guy and i enjoy his company, and we recently got to talking about working, and i suggested that he would come with one day and i'll show him how the gym works and using the forms and so on.... But i think he took it as a invitation for to start working out with me everyday. The thing i like working out alone it's like my alone time where i go to focus on my workout and nothing else, but when he is with me all we do is talk. He is a really nice guy and i dont want just tell him i dont want workout with him, im really shy and i dont like disapointing people. Is there anyway i can get out it? (Sorry for bad english :/)",0.9921459537572268,2.7050364335260118,3.3598229768786148,90.23256683526014,80.61849710982659,6.6371387283237,21.217124277456648,7.645422480735847,0.6978789017341045,625,18,143,10,16,216,97,173,0.092,0.757,0.152,0.9333,0,2,0,0,0,0,17.0,2,0,0,4,9,7,0,0,8,0,13,0,0,2,1,34,25,16,0,4,4,0,0,3,0,2,0,1,0,3,9,20,0,0,1,5,0,3,3,1,0,1,2,1,22,6,20,21,3,16,0,0,0,0,20,7,0,2,9,96,31,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256591495048864,0.0,0.0,0.10307280369646417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10342932714184452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067061846640754,0.0,0.0,0.0,0.0,0.0,0.0,0.07988825921743624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4355370008612018,0.0,0.0,0.0,0.10348054305485094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294377433596155,0.0,0.07040025241317051,0.10389934408849366,0.09907307742441936,0.0,0.0,0.3679631794616751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660597986772335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380480347929913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18155523118593,0.12415394439405375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141037163036054,0.0,0.0,0.0,0.0,0.0,0.09185074507259512,0.0,0.0,0.0,0.0,0.0,0.11886011220021794,0.0,0.0,0.0,0.08393999403500907,0.0,0.0,0.0,0.0,0.0,0.0,0.08587839475006273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380699047492387,0.0,0.12231028940092653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10495774531063773,0.0,0.0,0.13866641431324145,0.08767841009396297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991299021655575,0.1082710338182112,0.0,0.0,0.0,0.08229615165597089,0.07937323588213759,0.0,0.0,0.07223172399299674,0.0,0.0,0.0,0.1376281878399098,0.0,0.0,0.0,0.0,0.0,0.10698706483948464,0.0,0.0,0.14612778153408149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607259826596129,0.0,0.0,0.08799628991219577,0.0,0.0,0.0 fitness,elatedpine1,2020/02/06,"Pain related to squats I have been making a more serious effort to exercise over the past month, and I have started to feel a pain in the joints where my leg meets my hip. My normal routine is 20 min on an elliptical and 60 squats without extra weights, and some arm exercises. The pain is mild and completely goes away when I'm sitting but makes it awkward to walk. I walk almost like I have a limp. It's mostly in my left leg but I feel it a little in my right too. Does anyone have an idea what might be causing this and/or how to make it go away?",4.519962406015036,4.6123961842105325,5.459674185463662,84.92605263157897,69.6140350877193,8.61954887218045,27.68922305764411,8.418075326091056,1.6491117794486216,431,13,94,6,7,142,75,114,0.08800000000000001,0.8859999999999999,0.026000000000000002,-0.5908,0,0,0,0,0,0,9.0,0,0,0,1,4,6,0,1,9,0,9,10,4,5,0,20,17,8,0,1,3,0,4,1,0,1,5,0,0,0,6,4,1,0,3,2,0,3,1,5,0,0,1,4,10,1,13,14,4,20,0,0,0,0,1,11,0,4,6,61,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17057332179166795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11910737658403475,0.0,0.0,0.0,0.0,0.0,0.320084610717484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749885822389745,0.0,0.0,0.17860078026417167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14906779447979987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17226048555272308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968095194648645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229585134786145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850775313144878,0.0,0.0,0.08322069919242737,0.1707278494673022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411146523893326,0.0,0.0,0.0,0.0,0.0,0.0,0.18070638235175526,0.0,0.0,0.1359656897582517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668993986806156,0.0,0.0,0.0,0.0,0.0,0.0,0.5437690158469856,0.0,0.0,0.0,0.16261110888649635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14547149089027542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205692374343238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20743116983746104,0.0,0.0,0.0,0.0,0.0,0.16420400849113215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Star_Falling,2020/02/06,"Uncertain about the goal I've set Hello, getting straight to the point I'm a 20 y/o Male who previously lost a lot of weight. I Currently weigh 77kg (169lb) and I was 101kg (222lb) [very obese](https://imgur.com/a/ZdEOMXu) My height is 180cm (5'11). I was able to maintain my weight and lose gradually overtime via meal control and yo-yoing gym sessions I wanted to make weight lifting a habit and I succeeded at first but I felt like there was no point in weight lifting when it's impossible to gain muscle mass on a calorie deficit (my primary goal here was to lose weight then start on building muscle) so I wanted to focus more on cardio than lifting. But still, to this day, I'm not satisfied with my results and body. when I sit down it spreads out over the surface like a water balloon at the same time my hip bones, clavicles, shoulder bones, elbows, knees all stick out and are easily felt. it's like I lost most of my obesity over the top half of my body but my stomach although I lost weight on it it still floppy. my thighs and butt are the most problematic they don't feel like they changed at all. they are not beautifully curvey they are just jiggly. disproportionate is the best way to describe it I concluded from this that I still need to lose more weight but I'm not really sure if its all fat or just loose skin. last week I started daily jogging and going out for a walk for at least an hour and im continuing meal and calorie control to lose more weight (0.5kg to 1kg a week) to reach about 70kg. but I'm afraid this will cause more problems or make me look even worse.",4.057427989130435,5.206149028125001,4.622961956521738,86.69888586956526,71.21875,7.815217391304348,27.35054347826087,8.18289091462,1.5643546195652176,1259,43,266,18,23,401,176,320,0.158,0.7440000000000001,0.098,-0.9635,1,0,0,0,0,1,41.0,0,0,4,17,13,17,0,2,15,0,12,27,13,7,4,50,32,23,0,5,13,0,12,4,0,1,3,0,0,1,12,14,14,2,4,2,0,3,5,10,0,2,9,13,27,7,37,22,13,45,0,7,1,1,7,22,1,7,21,153,39,4,0.07514571626468182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07886079309751456,0.0,0.0,0.16693990076194548,0.0,0.0,0.0,0.0,0.0,0.07719535044404423,0.07949420384163745,0.0,0.0,0.0,0.1685646211215799,0.0,0.0,0.0,0.04846277034072055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04963303687669323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0379959320195633,0.05368411471431276,0.1443033440721094,0.0,0.0,0.0639189078665314,0.0,0.0,0.0,0.0,0.039260535223235034,0.0,0.04270704228692957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07400339356888087,0.0,0.0,0.0,0.08117026863550954,0.0,0.0,0.0,0.0,0.0,0.0,0.06125378832086085,0.0,0.0,0.0,0.0,0.0,0.1468496048407202,0.0,0.0,0.0,0.06310347573007635,0.3362753398815161,0.2460912784606211,0.06388620073198889,0.0,0.0,0.1003206982454498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05571959644234816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420739822242874,0.0,0.0,0.0,0.0,0.0719043018146428,0.0,0.0,0.0,0.0,0.0,0.0,0.04814027005519152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10637704949004158,0.0,0.18003439823596135,0.0,0.0,0.0,0.0,0.0,0.0,0.07082394826644006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04381807145977832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06200308581441945,0.08864578082256583,0.0596471718257236,0.12055472173559435,0.7320579042924281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0765799047518559,0.0,0.0,0.0,0.0 fitness,mdsparrow,2020/02/06,"Question on Heart rate monitor to choose Recently started thinking about working out and planning to buy a heart rate monitor that would sync to the gym' equipments. Folks were recommending Scosche which is like 100 bucks. I see some Fitbit deals for lesser price which still have Bluetooth capability. Is there any catch that these monitors won't work with these kind a gym equipments ? Also are smart watches better replacements instead of pure heart rate monitors?",9.557692307692307,11.249534256410255,7.2863076923076955,70.60869230769235,59.0,10.342564102564104,39.95897435897436,10.355215969177356,4.52960205128205,384,19,56,8,5,111,63,78,0.0,0.855,0.145,0.897,0,0,0,0,0,0,5.0,0,0,0,4,5,4,0,0,3,0,7,3,3,0,1,9,10,2,0,1,0,0,0,1,0,2,0,0,0,0,6,3,0,0,3,2,3,1,1,0,0,0,1,2,1,4,9,7,1,6,0,0,2,0,2,2,0,2,4,32,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16341842924154362,0.0,0.0,0.0,0.13896484425107425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18073075641187789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21067562959096134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7264663485131024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127988288505003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998349706303576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289184988383017,0.0,0.0,0.0,0.0,0.0,0.2017707350601255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16284030146646522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14463981190962685,0.0,0.1631939823044258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309390749255991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975381181461125,0.0,0.0,0.14516420642213895,0.0,0.0,0.0 fitness,Franklintree,2020/02/06,"Ymca I'm joining YMCA today, They say if that. I know a member. They will get 20% off and I will get 20% off. All I need is a member's name.",-2.604090909090907,-1.034878757575754,1.5729545454545466,98.47943181818184,94.15151515151516,3.3000000000000003,11.280303030303033,3.1291,-1.7780242424242425,103,1,27,0,4,39,22,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,2,0,0,0,0,0,2,0,3,0,0,0,1,6,8,2,0,2,1,0,0,0,0,2,0,1,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,1,5,0,2,6,1,3,0,0,0,0,4,2,0,1,1,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5605715346397458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29483233754814875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.397789020317649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42662602939659294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085150672728951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dream2312,2020/02/06,"Need help with shoe recommendations I'm not much of a shoe person, and have always just bought whatever was least expensive. I've started to really enjoy the gym and am willing to splurge on shoes but I have no clue what to even look for. In my gym classes, this is what we frequently do a lot of: squats, DL, various lunges, box jumps, burpees, frogs, running up and down stairways, upper body lifting. We don't do any running right now since we're indoors, but I assume that in the summer we'll be outside running on the field. Please suggest any brands/style of shoes or tips on what I should look for? Thank you!",5.106249999999998,5.991108458333336,5.108333333333333,85.15500000000003,68.58333333333334,8.0,30.0,8.07648339933343,1.9027500000000008,485,18,97,6,8,151,87,120,0.024,0.8859999999999999,0.09,0.7775,0,0,0,0,0,0,18.0,3,1,0,0,3,2,0,0,5,0,12,6,6,0,0,15,19,6,0,2,5,0,0,0,0,3,0,0,0,1,5,6,0,0,1,2,2,4,3,0,0,0,2,2,8,2,16,13,4,17,0,0,2,0,7,9,0,3,4,60,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21900542960378144,0.0,0.0,0.3579732303556769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923584623818766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17384266168104448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764189788429736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44204734880500585,0.0,0.0,0.2237652152442376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934840026035964,0.195161198324337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22981812902685275,0.0,0.2889171285338249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16861415716370615,0.0,0.0,0.0,0.0,0.2247733582187365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21772369354143176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18629596926607705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24232135013594655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheRealDachi,2020/02/06,"Going to the gym alone I have a hard time going to the gym alone, so if I miss a day with gym buddies I'll skip that day entirely and it affects my routine. What do you do or what have you done to overcome that anxiety/insecurity of going alone?",1.1607692307692297,3.0644843076923074,3.6698461538461538,87.27515384615386,80.92307692307693,6.467692307692308,23.861538461538462,7.554174236665415,1.0850338461538462,192,7,42,3,5,67,34,52,0.185,0.815,0.0,-0.7414,0,3,0,0,0,0,4.0,0,2,0,0,1,1,0,0,4,0,5,0,0,1,0,5,9,4,0,1,2,0,1,0,0,0,0,0,0,0,5,2,0,0,0,3,0,3,0,1,0,0,1,1,5,0,5,8,0,6,0,1,0,0,2,0,0,2,3,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7669069817143734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183626630035269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25258707707237066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4208280175446419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22110619889165373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392530409979915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gar16,2020/02/06,"Where to go after ICF 5x5? Hey guys, So just as the title suggests, I've been thinking of changing my routine. I've been doing ICF since September 2019 and have seen some results but I'm not sure if the results are enough or I'm just being impatient. I'm trying to gain muscle. So I guess this is a double barrel question, how do you know when to change routines, and what would I do next if it's time to change? Thanks!",2.649802955665024,4.121493356321842,3.76978653530378,90.17172413793104,75.20689655172414,5.8909688013136305,23.922824302134647,6.1826913282559595,0.5452410509031194,330,10,69,2,7,107,65,87,0.059000000000000004,0.838,0.10300000000000001,0.7058,0,0,0,0,0,0,10.0,0,1,0,1,7,2,0,0,3,0,10,0,0,3,1,19,19,11,0,3,7,0,0,0,0,1,0,0,0,1,3,2,0,0,3,0,0,1,1,0,0,0,3,1,4,2,7,14,3,6,0,0,1,0,5,1,0,6,4,44,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7012616698658888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283180799379375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558069369362318,0.0,0.0,0.0,0.24342016993859455,0.21879216691493714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12143773799292401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350010150001062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475337198872896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18278626645659507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20825887434829124,0.0,0.0,0.0,0.0,0.2034368155050716,0.0,0.0,0.0,0.14158679381271155,0.0,0.0,0.12884769151807568,0.0,0.0,0.0,0.0,0.15002215453603746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696868620276944,0.0,0.0,0.0 fitness,Darkarias_,2020/02/06,"How do I do more pushups? All I do are calisthenics workouts. Most of my workouts involve some sort of pushups wether it is 6-8 point burpees, diamond pushups or just normal pushups. I do about 100+ regular pushups most days and other days it’s 250+. My problem is that I cannot get above 30 in one set of pushups. I want to be able to hit 70 in 2 minutes. Am I not giving my body enough time to recover outside of the gym? If not what is a good recovery time? I’m probably least educated on recovery when it comes to the gym.",0.634729729729731,2.7719113243243254,2.6877702702702706,92.26787162162165,84.40540540540543,6.582882882882884,28.16891891891892,7.793537801064563,1.7507891891891894,411,21,94,8,12,138,74,111,0.07400000000000001,0.89,0.036000000000000004,-0.6101,0,0,0,0,0,0,13.0,0,0,0,0,4,2,0,0,3,0,11,1,1,1,1,16,17,5,0,4,5,0,0,0,0,0,0,0,0,0,6,2,0,0,0,4,0,1,3,1,0,1,0,0,9,1,12,15,7,11,0,0,0,0,2,4,0,6,5,57,15,0,0.27014535684961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000705915486106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327063046213127,0.0,0.0,0.0,0.0,0.0,0.0,0.3484428132004601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27913236803142866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14113979911549945,0.2591480422017832,0.0,0.22658510836580936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26468509242241084,0.0,0.0,0.0,0.0,0.1830574852180828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553746809188644,0.0,0.0,0.0,0.29126238555033296,0.2584926225777188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31504786006083985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933873069474933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,calcobrena,2020/02/06,"Why is every major barbell manufacturer sticking with ""men's"" and ""women's"" labels? To start, I'm not trying to argue a feminist issue. I'm arguing as a Personal Trainer who just purchased a new Barbell from Rogue. Of course most of us know that most men's hands will fit around the larger, most women's around the smaller diameter barbells. But with so many specialty and custom bars of varying diameters, this labeling is just confusing people. There are still people who think that the difference is just the weight of the barbell when there's often little reason to even have a weight difference. It makes more sense to openly talk about palm and finger length than to have men with small hands struggling with a thick bar, and women with average or larger hands being assigned the ""women's bar."" A 5kg difference or the stigma of using a gendered bar that doesn't match your gender shouldn't get in the way of using the most compatible hardware. The following makes more sense to me. <14kg Ultra Lite 14-18.9kg Lite 19-20.9kg Standard >21kg Specialty 23-26.9mm Narrow 27-29.9mm Standard 30mm+ Speciality",7.0177403846153865,7.876459524038463,7.1586538461538485,72.23634615384616,64.33653846153845,9.66923076923077,31.384615384615394,9.661875296680813,3.0503442307692312,903,32,148,17,13,291,126,208,0.040999999999999995,0.935,0.024,-0.4878,0,0,0,0,0,0,32.0,1,1,0,0,13,5,2,2,17,0,10,11,5,5,0,35,21,10,0,1,7,0,7,0,0,2,0,0,0,8,7,12,6,0,3,4,1,1,3,4,0,0,0,7,3,1,24,18,7,15,0,0,0,0,15,9,0,8,4,85,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820398449460645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4965192641286084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10462937762544816,0.0,0.13346861778956542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08276353058658027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16534056932520874,0.0,0.0,0.0,0.0,0.08705888072700955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587700543535245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114819660632284,0.16060451382174645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299492479497112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21964533577740966,0.13831891190921894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287352353365814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11212455636581316,0.0,0.1265077202871849,0.0,0.0,0.16560621474180162,0.0,0.0,0.0,0.0,0.0,0.0,0.12732525553071272,0.0,0.0,0.0,0.0,0.0,0.1015037664467926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10755108810510706,0.0,0.0,0.0,0.19054966801613116,0.27363354716747235,0.0,0.0,0.0,0.1257397664533039,0.0,0.3858053412195807,0.0,0.0,0.1429418430960787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zyvoxx,2020/02/06,"AthleanX? So I recently bumped into his YT channel again cause I like to watch some fitness youtubers while I eat etc. And many of them recently adapted these non-bulking strategies where they essentially just maintenance all the time in the belief that it will build less muscle but also no fat. So in the comment sections of course these AthleanX fanboys are like ""Jeff been saying this since 7 years ago"". &#x200B; So now my question is how well does AthleanX actually know his shit? &#x200B; I used to watch his channel like 2-3 years ago. Here's the thing. The guy that Jeff trains on his channel? I suppose I started working out around the same time as him. But I'm literally double his size at this point. I've been going with traditional bulking(300-600kcal+) and cutting, while the dude on the show has not. I assume there's genetics involved, but I honestly believe that skinny dude would have put on way more size by now if he actually ate. I just find it hard to trust his whole maintenance thing because of this ""experiment"" they're doing here. It's obviously not working for the dude on the channel. &#x200B; Any thoughts on AthleanX? The guy himself looks ripped (I wouldn't say he looks good tho, but ripped), but fuck knows how long he's been training. And he seems like he knows a lot about the anatomy of our body and injuries etc. But then the guy he is training barely looks like he gyms and it's been 4-5 years or so.",4.5999004644990045,6.544700350364966,4.4694625082946295,85.20166556071669,71.04379562043796,6.8796284007962845,30.337757133377572,7.520522993642371,1.879042335766424,1152,49,215,13,22,353,160,274,0.055999999999999994,0.83,0.114,0.9469,0,0,0,0,0,0,47.0,1,0,2,2,20,12,3,0,14,0,13,7,4,4,2,41,27,25,0,3,12,0,1,5,0,3,1,2,0,3,14,9,4,0,9,6,0,2,4,3,1,0,6,8,22,9,23,18,11,35,1,0,5,1,26,15,2,7,22,134,36,2,0.0,0.0,0.1829772390986752,0.0,0.0,0.0,0.16621133044957262,0.0,0.0,0.0,0.0,0.07497359740893894,0.0,0.3047413961571533,0.34175754012342724,0.0637547082983915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834593312150637,0.0,0.0,0.0,0.0,0.0,0.05715046861149505,0.0,0.0,0.10562662049039727,0.0,0.0,0.0,0.10413755503004037,0.0,0.0,0.0,0.0,0.0,0.09630933070211106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08204317865712599,0.0,0.0,0.0,0.0,0.09593190194785334,0.0,0.0,0.0,0.0,0.20911696201661825,0.0,0.0,0.0,0.0,0.0,0.09170763749457783,0.0,0.0,0.0,0.0,0.0,0.0,0.08568780883916935,0.0,0.0,0.0,0.0,0.08667239466047795,0.0,0.0,0.053281533606125024,0.07863489410827397,0.0,0.0,0.0,0.27848824173584963,0.0,0.0,0.08398355296425923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15457126555712786,0.0,0.0,0.0,0.0,0.0,0.0,0.2290129372223481,0.0,0.0,0.0829677434047885,0.23618469807760756,0.0,0.0,0.07970476457722035,0.0,0.0,0.0,0.09505001193180132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0886261287726327,0.0,0.0,0.0,0.0,0.0,0.0,0.09424685168561753,0.10502391591338596,0.0,0.0,0.0,0.0,0.0,0.18513796674601596,0.0,0.0,0.0,0.0,0.14911101867102014,0.0,0.0,0.0,0.08534847831094332,0.0,0.0,0.09623528211777008,0.07755278548393409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06635828699215186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12456958660824495,0.0,0.0,0.07442877154054603,0.10933531904897552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08097179619769712,0.0,0.0,0.0,0.07441612951771323,0.0,0.0,0.08429448354692208,0.0,0.0,0.10467097894478336,0.0,0.0,0.0,0.13650543079647354,0.0,0.0,0.06659887028038326,0.0,0.34175754012342724,0.18112002164948102 fitness,Losethefupa,2020/02/06,"Am I eating enough calories (Weight loss) Hi, Recently I decided that I'd like to lose around 20kg (45~lbs). I'm a. 6ft 1, 92kg (205lbs~) male with a TDEE of 3,053 (I run 2-3k three times a week and cycle to work every day). I recently downloaded MyFitnessPal to log the calories I eat. MFP is suggesting that I stick to 1,500 calories per day to lose 1kg (2lbs) a week. I've been sticking to this plan for around a month but people around me are telling me I'm eating a dangerously low amount of calories for my fitness level and height/weight. I feel generally fine, I'm slightly hungry most of the time but not enough to eat a full meal. Regardless of that, I've been recommended by a friend to bump up to 2,000 calories where I'd still lose weight. Is this a good recommendation or can I continue on 1,500 providing I maintain being healthy and don't feel dizzy/nauseous?",3.80457167832168,5.065460488636365,4.9093181818181835,83.97868881118885,71.95454545454545,8.369930069930069,28.311188811188806,8.841846274778883,2.058460314685315,690,26,144,13,13,227,107,176,0.083,0.7909999999999999,0.126,0.8081,0,0,0,0,0,0,32.0,0,0,0,6,5,10,1,0,11,0,9,7,0,0,0,17,14,6,0,1,4,0,4,1,1,0,0,0,0,1,5,7,7,0,3,0,0,1,2,6,0,1,2,4,12,4,22,11,5,22,0,5,0,0,5,10,0,2,12,73,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32248085321153824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15574827065147795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4942319592861479,0.0,0.0,0.0,0.2495352577625757,0.0,0.0,0.0,0.10173757245771343,0.0,0.0,0.0,0.0,0.0,0.12211024384765115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329159937825657,0.0,0.0,0.0,0.0,0.1012798584054881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05899263454966321,0.0,0.0,0.0,0.0,0.4052670401505883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963819617599571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08371324897844278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384532626406055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964315699999992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10554133012797952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14082126971204192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937176650981958,0.4411250319395521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08790786113103129,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the-penpal,2020/02/06,"Should I get my strength back before a cut? Hi r/fitness! Up until two months ago I was doing 5/3/1 and training heavy. Volume was really high, I was eating a lot and I was progressing really good. Then school, projects and other things happened and I stopped going to the gym. I went to the gym yesterday for the first time in 2 months and naturally I used very little weights while doing a full body routine. My first question is: I put on a lot of weight while I was bulking due to high volume and I want to lose some weight. Infact around 10 kgs/ 22 lbs. Should I restore my strength over the course of 8-12 weeks before going into a cut? Because my thought process is; My cut is going to take about 2-3 months and I’ll have to train a lot lighter than I used to during that time. If I’m training light my body may resolve that it doesn’t need all that muscle I gained while I was bulking because I’m not training heavy anymore. I know this is stupid, I just wanted to hear your thoughts. My second question is: Do you think beginner programs like SL 5x5 or Starting strength are good choices to get back into powerlifting style heavy lifting? I thought I could start SL 5x5 from the prescribed weights that are derived from my previous max lifts. What do you think? Would it be too much volume? Should I just do a full body routine 3 times a week with light weights for at least a month? Because I read from other people who took a break from heavy lifting that muscle recovery is fine when you get back but other factors like ligaments and such are significantly weaker so they take more time to be as strong as before.",4.5071964017990975,5.788101319749218,4.5043968924628635,87.47149788741993,70.28526645768025,6.927136431784108,28.603107537140517,7.079830092131019,1.3979724955703958,1287,47,256,11,23,397,170,319,0.046,0.858,0.096,0.9177,1,0,0,0,0,0,30.0,0,4,1,10,11,15,4,0,15,0,30,9,3,2,1,44,57,20,0,9,6,0,5,2,0,5,0,1,0,0,14,12,6,1,9,3,0,6,2,5,0,4,11,8,33,10,32,38,10,48,0,1,0,0,10,13,0,9,30,163,47,4,0.0,0.0,0.0,0.0,0.0,0.0,0.07335824511129205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08207176438671103,0.0,0.0,0.0,0.07367042980209647,0.0,0.0,0.0,0.19090288267329164,0.0,0.15134195989963098,0.0,0.21125790983852108,0.0,0.0,0.0,0.0,0.2757699466042872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06607397200448628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08468009922125203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407845077093024,0.0,0.0,0.0,0.0,0.12970986148609576,0.0,0.14109651098796247,0.13882369681278464,0.0,0.0,0.0,0.0,0.07318090170957048,0.0,0.0,0.0,0.0,0.0,0.0932720828773068,0.0,0.0,0.17487262089635094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04548056082270755,0.0,0.0,0.0,0.0,0.0,0.0,0.08086085172159044,0.08294330289511515,0.0,0.0,0.0,0.09258285177300904,0.0,0.2110687029787358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642203582871647,0.0,0.06083521878367122,0.06136256247742008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057372625112036876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08319268762509198,0.18541143122512568,0.0,0.08277844496312939,0.0,0.10603128944044002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375354073536137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11715031626710032,0.0,0.0,0.06918776337121132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444450096606408,0.0,0.0,0.0,0.0,0.0,0.054979442394827736,0.10605347059521808,0.0,0.1970971792802145,0.19302287304774265,0.0,0.0,0.0,0.09194501654075657,0.0,0.0,0.08084063592631315,0.0,0.0,0.1429493129380705,0.0,0.06828240816526299,0.09762332485147387,0.0,0.13276382308515966,0.5038728714559164,0.0,0.07671568744803922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05878752353343021,0.0,0.0,0.0 fitness,nzcalvin,2020/02/06,"I want to do long distance running but still be muscular. So I am very intrested in doing very long distance running. I want to be able to do marathons and maybe ultra marathons. The problem is I've been bodybuilding for over 5 years and I dont want to lose my muscles. I have work so hard to get this far in size. So can you do runs like this, and keep or even gain muscle still. Or will I lose all the muscle and look like those skinny marathon runners?",2.462822580645163,4.225094569892473,3.027620967741939,94.06143145161293,76.41935483870967,5.940322580645162,25.603494623655912,6.6274283507984215,0.7633236559139784,357,13,78,3,8,111,59,93,0.057999999999999996,0.7340000000000001,0.20800000000000002,0.9197,0,0,0,0,0,0,8.0,0,1,0,4,6,5,0,0,2,0,13,2,2,0,1,13,19,10,0,4,3,0,1,2,0,1,0,0,0,0,3,4,1,1,0,4,0,4,1,3,0,0,1,2,8,2,9,15,1,13,0,2,1,0,1,4,0,2,7,49,11,1,0.19706932130078766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309637768688033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301624281141359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10296058664337963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653540352597227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17516426756049994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19255623206329767,0.0,0.0,0.34880029588262024,0.16548859671581348,0.4409403243108649,0.0,0.0,0.0,0.0,0.0,0.0,0.19798262116374574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18856872569166733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147596291112581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252056576841752,0.3487097747797759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434688129912622,0.0,0.0,0.0,0.0,0.0,0.12690618174620902 fitness,ulteriormotive33,2020/02/06,"Should I keep working out without food? Presently, I can’t quite afford (financially) more than 1500 calories per day. It’s mostly rice, milk, and simple sugars because they deliver the greatest number of calories for lowest cost. Should I reduce my lifting/cardio until I have resources to increase my protein and caloric intake? Additional information: 215 lbs, 23% body fat, wanting to cut fat AND bulk muscle",7.908857142857144,9.973112171428577,7.401428571428577,66.93357142857144,63.0,7.885714285714287,38.285714285714285,8.238735603445708,3.712657142857143,332,17,43,4,5,104,60,70,0.066,0.8190000000000001,0.115,0.5362,2,0,0,0,0,0,14.0,0,0,1,2,0,1,1,0,1,0,4,6,3,0,0,12,6,4,0,3,1,0,0,0,0,2,2,0,0,0,1,5,5,1,1,0,1,1,2,1,0,0,0,1,7,0,8,4,4,5,0,0,0,0,2,1,0,1,3,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22699231474818274,0.0,0.0,0.0,0.0,0.0,0.0,0.4136173375791107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401468067076516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4502693360615991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33097813491309996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960596191986213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196325245438811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589498405996948,0.0,0.2710886232869581,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jayrirez,2020/02/06,Is it okay to workout everyday So I'm trying to build muscle and I've been working out every other day and in between those days I've been doing pushups. Is it advisable to continue working out every other day and doing pushups in between to build muscle?,4.319400000000002,6.1747967400000014,5.805,75.70750000000002,71.6,7.4,32.5,8.07648339933343,2.8118000000000007,207,10,33,3,4,70,28,50,0.0,0.96,0.04,0.2263,0,0,0,0,0,0,2.0,0,0,0,2,1,1,0,0,0,1,6,0,0,0,0,5,7,4,0,0,0,0,0,0,0,0,0,0,0,0,5,5,0,0,0,1,0,0,0,0,0,0,2,0,0,1,10,5,0,9,0,0,0,0,1,4,0,0,5,25,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6391296162400036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5566546185508346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242804747490092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480985694108764,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gmg1000,2020/02/06,"Fitness (bleep) rest in 6 days Wondering the best way to train in this very limited timeframe? I believe I can pass the required standard but I want to maximise this very limited timeframe. My initial thoughts was to do 4 days with 1 day rest between each two (with the last rest being the day before the assessment) Does anyone have any tips on training methods?",5.656567164179107,7.441291373134327,5.310626865671644,80.85489552238808,68.1044776119403,7.748059701492537,37.280597014925384,8.238735603445708,3.226524776119404,290,16,49,4,5,89,49,67,0.066,0.8440000000000001,0.09,0.1466,0,0,1,0,0,0,7.0,0,0,0,4,0,1,0,0,5,0,5,0,0,0,0,11,8,1,0,1,1,0,0,0,0,0,0,0,0,0,2,3,0,3,2,0,0,1,0,0,0,1,2,0,4,1,9,5,5,11,0,0,0,0,0,4,0,1,5,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15770994789312448,0.0,0.0,0.0,0.0,0.1621601497019595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19734232737318586,0.26128844846565896,0.2433801684142317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.598263179664448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20295011578506567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18904143278278376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18411436574175225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22654696222576284,0.0,0.0,0.0,0.0,0.3827078292011513,0.1367892980681113,0.1840830931845492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515015980541867,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OsteBonden,2020/02/06,"Jogging while weight training I have seen many places that jogging the days I am not weight training I kill some of my gains, Is it any truth in this? I want to build some muscles but as I just lost 36 pounds of weight getting my cardio up feels so great. I have not been able to run for 10 years and it's so fun to be able to again. So any advice?",0.8831428571428575,2.6051801333333344,1.6472380952380985,102.336,81.0,4.285714285714286,18.714285714285715,3.1291,-0.9671714285714286,270,6,67,0,7,83,53,75,0.035,0.723,0.242,0.9552,0,0,0,0,0,0,5.0,0,0,0,2,5,5,1,0,1,0,6,4,0,0,1,10,11,7,1,1,4,0,4,0,0,0,1,0,0,0,4,1,3,0,1,2,0,3,2,2,0,0,3,5,8,3,10,7,2,10,0,1,1,0,0,3,0,2,4,41,12,0,0.3806366640173696,0.0,0.0,0.0,0.0,0.18597687137728694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25884598411919124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273957950282838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623066708963368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994334733750634,0.0,0.0,0.0,0.0,0.20982663292230933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105590363608092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20775494140629974,0.0,0.0,0.0,0.0,0.19295291701341466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19884214975697395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122546831966751,0.0,0.0,0.6952693689882529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225587659819731 fitness,Seigardreight,2020/02/06,"Choosing the right workout based on the time you have I've been going through the wiki and other threads but I'm having hard time finding a routine that satisfies some questions I have. I used to work out a lot a long time ago therefore I think I have some of the core to be able to skip ahead the most basic beginner stuff. Also I'm eating at a %15 caloric deficiency to lose weight and hoping noob gains will help me put on some muscle while losing fat at least for a while. I have an hour I can spend at the gym but most programs I see are super short. I was wondering if it matters whether I choose an hour long routine or a short one so long as the intensity is high enough? Also I like working out with barbells. Is there anything you would recommend?",4.690588235294115,5.323626065359477,5.107718954248367,85.69373529411766,69.39215686274511,7.688627450980393,29.679084967320264,7.554174236665415,1.6781273202614375,600,22,123,6,10,191,102,153,0.062,0.7659999999999999,0.172,0.9615,0,0,0,0,0,0,8.0,0,2,0,7,4,5,0,0,15,0,14,3,1,2,0,27,22,13,0,3,5,0,2,1,0,2,1,0,0,0,4,5,3,0,6,2,1,2,0,2,0,1,2,3,13,3,17,17,8,26,0,2,1,0,4,11,0,11,14,85,17,3,0.15171742815659062,0.0,0.0,0.0,0.0,0.0,0.13448834595502465,0.0,0.0,0.0,0.0,0.2426567449656569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12485051621020908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15524480530165416,0.0,0.0,0.0,0.15676465991071292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13866698074216466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08622451075089435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359090152884156,0.0,0.0,0.0,0.0,0.0,0.10169299402723288,0.16029779271226144,0.0,0.15068963913243638,0.29882221117127106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07412147185400186,0.0,0.0,0.40279544894863467,0.0,0.3394659885841401,0.0,0.12898473195215998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028076557968082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15251791993221264,0.16995824169996812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295658546757847,0.0,0.0,0.0,0.0,0.12089914731916165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17368015716263166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097214401881495,0.0,0.0,0.2654029573120373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310351455605431,0.0,0.0,0.0,0.0,0.0,0.18475095458161084,0.0,0.0,0.0,0.0,0.0,0.0,0.16453107900363478,0.22090418928769268,0.0,0.0,0.10777570797677256,0.0,0.0,0.0 fitness,daki555555,2020/02/06,Protein intake Quick question. Do you take proteina (1.6 grams per kg) only on days when you exercise or every day?,2.4800000000000004,5.451796047619052,3.4352380952380983,82.90142857142861,88.5238095238095,4.704761904761905,26.04761904761905,6.42735559955562,1.5073047619047624,91,4,14,1,3,29,20,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,2,0,0,2,0,0,0,0,0,1,1,0,0,0,2,2,2,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,2,0,1,2,0,5,0,0,0,0,3,1,0,2,4,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5904378799286834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38568464574122135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34814900552934364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5127987590253033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441804275025361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,D324KNG,2020/02/06,"Total T Level 357ng/DL - Age 33 Hi, I've did an Ostarine cycle which ended back in November. Never did any blood checks before, just had it done now as I am contemplating taking RAD. &#x200B; Do you think my T levels are too low to start on another SARM? Then again I may have always had low-ish T levels. I'm 6-4 and of a skinny muscular build, long limbed so its hard for me to add weight. &#x200B; Thanks",1.7628571428571431,3.7807921904761934,3.5359523809523807,88.4132142857143,79.47619047619048,6.104761904761905,18.833333333333336,7.1686216300943375,0.31357619047619023,320,7,66,4,8,107,73,84,0.049,0.9129999999999999,0.038,0.0314,0,0,0,0,0,0,20.0,0,1,0,0,6,2,0,0,2,0,10,4,3,0,2,7,15,4,0,0,1,0,2,0,0,1,0,0,0,0,3,2,2,0,1,0,1,0,1,1,0,0,5,2,5,1,7,9,1,15,0,1,0,0,2,6,0,1,9,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575382368178665,0.41027927975831335,0.4601148356671045,0.1287513091347932,0.19852965557250526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558355457033592,0.0,0.0,0.0,0.16110640664356154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19375095109033166,0.0,0.0,0.0,0.0,0.0,0.0,0.16769072664734894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960304075632365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755163445074744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602344046184185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134009182226898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142353058348337,0.0,0.0,0.17431019090625668,0.0,0.0,0.0,0.12131541185417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23055368043966304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4601148356671045,0.0 fitness,DangerousDisgrace,2020/02/06,"Shoulder injury halting progress Hey there! I've been working out for quite some time now and was recently doing strength training, but I dislocated my shoulder and stopped for 3 weeks. Now I have to do physiotherapy for 2 months before I can go back to weight lifting or even push ups, but I fear that if I'm only doing legs, biceps, lower back and abs, I'll start looking all weird lol. Are there any safe exercises for the chest/shoulders that will activate them just enough to not lose all muscle by the time I get to training them again?",5.608475274725278,6.6882779519230775,5.521593406593407,81.9376923076923,67.55769230769229,7.865934065934066,31.203296703296704,7.957251820313856,2.081229670329671,433,17,82,5,7,135,77,104,0.121,0.747,0.133,0.3246,1,0,0,0,0,0,10.0,0,0,2,5,10,5,0,1,2,1,9,6,4,0,2,16,14,7,0,1,6,0,1,0,0,1,1,0,0,0,2,4,1,3,0,1,0,2,1,3,0,0,2,2,8,2,11,11,4,16,0,1,1,0,3,2,0,3,12,53,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629671646511015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685452096384956,0.0,0.0,0.0,0.20392067835474573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476178731985035,0.0,0.15828359925914906,0.0,0.0,0.0,0.0,0.0,0.0,0.269667824260996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12520488801466753,0.0,0.13619606601308296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012418722056708,0.2681020268353477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19128275979667494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18226120925834505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548924985221164,0.0,0.0,0.0,0.0,0.23662103015715116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696223254853775,0.0,0.0,0.20035437704495015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27947844821501056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19222917299420306,0.2918236704047192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17446478550463154,0.0,0.0,0.0,0.0,0.0,0.0 fitness,R0RSACH,2020/02/06,"Should I focus on heavy lifting as a skinny guy? I’ve been heavy lifting for around 2 years now and the results... aren’t quite what I wanted. I have muscle yeah, but I always seem to either hurt myself or lose the muscle really quickly if I don’t workout super consistently. Should I be focusing on obtaining lean muscle instead for my body type? I really don’t know if heavy lifting for my body type is overall detrimental towards it.",3.332857142857143,5.7407425238095255,4.800238095238097,79.3489285714286,76.14285714285714,7.057142857142857,25.97619047619048,8.07648339933343,1.973219047619048,348,13,59,6,8,116,58,84,0.10300000000000001,0.813,0.084,-0.3736,1,0,0,0,0,2,9.0,0,0,0,4,4,3,0,0,3,1,9,3,3,1,0,13,12,6,0,5,5,0,0,0,0,2,0,0,0,1,2,2,1,0,2,1,0,0,3,2,0,0,1,0,10,1,9,8,1,7,0,2,0,0,1,4,0,4,3,42,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21878362168999216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234068578464691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5841247255590406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603477482714206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814781769988025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450262131150388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29415786717859943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796645538645535,0.0,0.0,0.33688677069990064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23936684731977897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550863279497995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693220134157039 fitness,arntsenaudio,2020/02/06,"Workout routine for L-sit to handstand Hi, I decided I want to learn this: [https://www.youtube.com/watch?v=A0Pve0QHMQc](https://www.youtube.com/watch?v=A0Pve0QHMQc) L-sit until I can't, many times Handstand practice Pushups L-sit to ""crow"", or attempt... Headstand to handstand Handstand pushups Plank position I weight 95kg so I need to work on that too probably. Do you have any exercises that will help with this? Mainly something that doesn't rely on bodyweight against the wrist. It needs some days off. I could do this 10 years ago with bad form but never trained specifically for it.",5.732877192982457,9.483813726315793,3.027368421052632,84.63824561403509,85.42105263157895,5.059649122807019,28.438596491228072,6.742157984588678,1.725933333333333,484,21,74,6,15,130,68,95,0.026000000000000002,0.9329999999999999,0.040999999999999995,-0.1999,0,0,1,0,0,0,37.0,0,1,0,2,2,1,0,0,1,0,7,3,1,0,1,12,10,4,0,4,2,0,1,0,0,1,1,0,0,0,8,2,1,0,2,2,0,0,3,1,0,0,0,1,7,0,14,8,3,9,0,0,0,0,3,3,0,2,6,45,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.25440738311143435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19516922769771775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396322581812255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291454257655355,0.0,0.0,0.1850906748352646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236944515539606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29097203824641377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256123880065206,0.2213513966748461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094335681684765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209459265129468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673514815486223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16927950340430034,0.0,0.0,0.34948758235278915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089387608864973,0.0,0.0,0.0,0.0,0.0,0.18481800894598907 fitness,tanyaferrero,2020/02/06,"Girls, do you feel like your boobs have gotten perkier? I’ve been doing a good amount of chest presses for a good amount of time now and I feel like my boobs got perkier. Is this just me or is it true?",1.0324418604651164,2.7784433488372144,1.7745930232558145,101.48654069767444,80.62790697674419,4.3,17.726744186046513,3.1291,-1.0624837209302327,156,3,38,0,4,48,33,43,0.0,0.7090000000000001,0.29100000000000004,0.9179,0,0,0,0,0,0,4.0,0,2,0,0,2,5,0,0,2,0,6,3,3,0,1,6,10,2,0,0,2,0,3,2,0,0,0,0,0,1,2,1,0,0,2,0,0,0,0,0,0,0,3,3,5,5,3,7,2,2,0,0,0,2,3,0,2,1,4,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617983780908575,0.5111817134234657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6001607621076279,0.2861412368529689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495765601124116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20861848022381124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fit_Arora,2020/02/06,"Fitness Education: Making Learning Accessible With Blended Classrooms A blended classroom is a combination of [classroom teaching and online learning](https://strengthencollective.com/blended_classroom/). It maintains the charm of in-person training but saves time by eliminating some sub-topics that can be learned outside the class time. This doesn’t mean that those topics won’t be covered in the course, but it’s an effort to assure that 100% of the class duration is spent on something that is actually a value-addition. In the blended classroom approach, the teacher provides the students with some online resources like videos, articles, e-books, etc to cover those sub-topics before covering the main topic in the class. The in-class time is, then, utilized in conducting some group activities/assignments to increase the participation of the students and enhance their understanding",13.607276464542652,14.054294064748206,11.085220966084275,50.95482014388492,50.79856115107914,12.547173689619733,49.35354573484071,11.765960540728905,6.474970400822199,741,41,86,16,7,223,87,139,0.0,0.904,0.096,0.8934,0,0,1,0,0,0,30.0,0,0,1,1,0,4,0,0,16,0,9,0,0,1,1,16,13,5,0,0,2,0,0,1,0,1,0,0,0,0,9,4,0,0,4,1,1,2,2,0,0,0,1,0,1,4,15,9,6,12,0,0,0,0,2,6,0,3,5,60,10,12,0.0,0.0,0.30421372545171765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652681755677861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34767302416184165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15230064493754908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080891815805627,0.0,0.0,0.33957675703137563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721997502869624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23999304078173586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.545335117556408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245328189451214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BuildingLean,2020/02/06,"From Skinny to Muscle Life Change Hi guys, so if you have time i'd like to share my story on how I got into fitness and how it saved my life. All throughout my childhood I was anorexic skinny and honestly got made fun of. I got bullied a lot and I use to wear glasses so I heard it all from four eyes to skeleton for being skinny ect. I grew up on Arnold Schwarzenegger and Van Damme movies so I was always inspired to get big and ripped it was a childhood dream but also seemed very unrealistic just like being rich is unrealistic for most. Without putting too much drama into this post I guess I do feel compelled to share that at a young age I lost my father so I never really had anyone to look up to. Time went by and one of my brothers passed away also in my teens. So in a broken family I started hanging out with the wrong crowd which than I proceeded to smoking weed, drinking and doing drugs. At the age of 17 I realized my life was heading nowhere so I decided to join military school in hopes of getting away from all the drugs, drinking and also saw it as an opportunity to put on muscle. So went into the school in there I tried weight lifting for the first time and I absolutely fell in love with it right away. I finished the school after 6 months got out and continued weight lifting to this day. Unfortunate part is I continued to drink and hangout with the wrong crowd. The part of where weight lifting saved my life is the fact that I loved the gym so much I knew that if If I continue drinking and living this lifestyle I'll end up under the bridge because I was pretty heavily addicted to drinking. The gym always stopped me from drinking more than 2-3 days because I knew I would go into the gym be hungover, my workout would suck and I would lose my gains. So yes I say again gym saved me, and so did God because I repented and started a whole new life where I am now trying to pursue my passion for lifting and living out a Christian life. This post isn't about my repentance, and it is about weightlifting I just feel compelled to share that also. This is definitely the short end of the story but than again I don't know who this is going to reach or even impact if anyone. I hope this inspires someone to keep lifting and never give up. Thanks for reading",4.200422910422912,5.443481868131869,4.932767232767238,84.25480852480855,70.97802197802199,7.273393273393274,28.073593073593074,7.5764669431780325,1.5824212454212452,1810,65,355,20,33,584,216,455,0.071,0.7440000000000001,0.185,0.9945,0,0,8,0,0,0,24.0,0,1,0,5,28,25,1,0,22,1,25,27,6,6,6,73,58,42,0,9,10,2,6,2,0,3,9,2,0,1,19,28,12,2,10,16,1,10,5,5,0,3,19,11,47,20,70,33,11,72,1,2,3,3,16,31,1,11,31,250,66,4,0.0,0.0,0.0,0.07709579906694453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262206781773699,0.1176902660028157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09889885553127367,0.0,0.0,0.0,0.0,0.0,0.19933275281315965,0.0,0.0,0.12933170690338364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0748129266715158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121776201499107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4156750811960949,0.16402668806815213,0.0,0.0,0.0,0.12527476899559745,0.0,0.0,0.04671023255655018,0.0,0.0,0.0,0.0,0.0,0.06666900669258652,0.0,0.0715168336463444,0.0,0.0,0.0,0.0,0.06015483313309813,0.0,0.0,0.0,0.0,0.07389709943108838,0.06784156121083089,0.08038419579204313,0.0,0.22624662214747635,0.0,0.07790661933996781,0.07002442758424081,0.0,0.0,0.0,0.0,0.07257965029587264,0.0,0.0,0.0,0.0,0.0,0.0,0.1404828551692124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06285964230917841,0.0,0.0,0.03886614502696333,0.0,0.0,0.0,0.0,0.0,0.2997119432141505,0.06910094187857944,0.0,0.12489501915232308,0.0,0.059387420395035626,0.07911816562787499,0.07719979520624629,0.06012405206554961,0.12765605010739042,0.06691746035546009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056448439610808025,0.0,0.10397543008364557,0.0,0.10908804045121487,0.06830231316798771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047922050589344095,0.0,0.0,0.0,0.0,0.15316685012958114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13546140703040038,0.07194818728426161,0.0,0.0,0.0,0.14218729953766626,0.0,0.0,0.07073965203694597,0.0,0.04530537221003792,0.0,0.0,0.0,0.0,0.060394932598174536,0.0,0.05623979129527346,0.0,0.2147188074547878,0.0,0.06438129992481241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059921262067544175,0.0,0.0,0.0,0.10011268769839858,0.0,0.0,0.05912551641038968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06510994774708675,0.0,0.0,0.0,0.0,0.0,0.0,0.12371310140566255,0.0,0.0,0.0,0.0,0.09602917366255434,0.0,0.0,0.0,0.0,0.061079817702928016,0.0,0.05835183055210678,0.0,0.0,0.0,0.25835560172838146,0.0,0.1311172501069955,0.0,0.07895692837447778,0.0,0.06817205188783111,0.0,0.0,0.0,0.0,0.15071347235578988,0.1546435604678663,0.0,0.0 fitness,avid_procrastinator_,2020/02/06,"I'm from Hong Kong. I've been lifting weights for the past year, but now, all the gyms in my vicinity will be closed indefinitely to prevent further spreading of the coronavirus outbreak. Is there anything I can do to avoid derailing my progress? Per the title. Any measures I can take, and can home workouts compensate for now? There's no indication as to how long the gyms would close.",4.849166666666665,7.049614472222222,4.823333333333338,81.855,70.94444444444444,8.133333333333335,34.22222222222222,8.841846274778883,3.0373722222222224,310,16,57,6,6,96,56,72,0.081,0.8540000000000001,0.066,-0.2755,0,1,0,0,0,0,9.0,0,0,0,1,5,1,0,1,5,0,9,1,0,1,1,10,11,4,0,1,1,0,1,0,0,2,0,0,1,0,0,3,1,2,0,3,0,0,1,1,0,0,1,1,4,0,9,7,1,9,0,0,0,0,0,4,0,1,5,36,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606323958372611,0.0,0.0,0.0,0.0,0.0,0.0,0.315393292879223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38444464782748383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391762321238119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658684806355532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881665351708821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667118222400215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722594704690883,0.0,0.0,0.2468091975035712 fitness,ManicPanda767,2020/02/06,"Guilt over taking a day off For the past few weeks, I have been trying to work on developing my personal fitness and also build some muscle on me in order to help me perform better when playing football (soccer), but also to stay fit. Generally, I have been trying to stick to the suggested plan of conducting three weight sessions per week and aimed to do this back-to-back. Over the last two weeks, I had been building up to trying to keep to such a routine, and this week; specifically today was the first week I was going to do it. However, when I started today's session, I found my muscles were still a little tight and sore from yesterday's session. I decided to stop and give it a rest today, but about half an hour's gone by, and I feel super guilty about doing so. I keep having the thought ""ignore the pain and just get on with it"" but I feel this might put me at risk of tearing a muscle, which would be even worse for me in the long run. I guess I am just wondering what everyone's thoughts were on this issue. Whether I should have gone ahead with the session despite the pain, or if it was a smart move to take a breather and wait until tomorrow for the muscles to have healed up a little bit more, and then have a go? All advice is greatly appreciated! For clarification, I play football (soccer) every Sunday.",8.261448717948719,6.375648042307695,8.245384615384621,74.53794871794872,62.80769230769231,10.82051282051282,35.128205128205124,9.2995712137729,2.995012820512821,1041,35,202,14,12,339,150,260,0.11199999999999999,0.789,0.1,-0.6436,1,0,0,0,0,0,32.0,0,0,0,7,12,11,0,2,20,0,24,5,0,0,1,40,43,22,0,3,8,0,4,0,0,3,4,0,0,1,10,11,1,6,8,4,0,7,0,5,0,4,14,4,20,6,39,25,6,50,0,0,0,0,4,16,0,6,25,148,30,5,0.0,0.0,0.0,0.0,0.0,0.1088755929529854,0.0,0.0,0.0,0.0,0.0,0.1782005803455594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713458903662979,0.0,0.0,0.0,0.0,0.0,0.0,0.09853945429644724,0.121638719573217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07185487312592019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07359000615431767,0.0,0.09387379173469802,0.10646390400586568,0.0,0.0,0.0,0.0,0.1126717624837382,0.0,0.0,0.0,0.0,0.09477140870830184,0.0,0.12216320291759065,0.0,0.0,0.0582108855413677,0.10688152539123832,0.1266419184679654,0.0,0.0,0.12283785025289365,0.12273860100673716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07468059688715914,0.0,0.0,0.0,0.10972349327936523,0.0,0.0,0.0,0.0,0.1162906039425883,0.0,0.19806544353168565,0.0,0.0,0.0,0.09081988415712157,0.0,0.0,0.0,0.0,0.0,0.0,0.22333859843500484,0.0,0.0986007110213175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11819603623142518,0.0,0.0,0.0,0.11841884513878323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23711150084881485,0.0,0.0,0.0,0.10636031925074868,0.0,0.09728519665954907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120050540893246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07886166371502383,0.11875590478763695,0.08897791543623129,0.0931497635180932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16754372841801318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690561399353374,0.0,0.0,0.31683141809303644,0.0,0.0,0.22693488430824904,0.0,0.108838409456688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468607641566861,0.1356761269112823,0.0,0.0,0.0,0.0,0.0,0.0,0.12082719467566573,0.08111304455477526,0.0,0.11354363981367566,0.07914757824404417,0.0,0.0,0.0 fitness,neighgerfaygot,2020/02/06,"Aiming to get Tom Hardy's bronson body How do i go about this? Based on some interviews he stated that he did ""prison workouts"" and took in huge amounts of carbs and protein. Currently im doing a 5x5 workout and eating as much protein/carbs as i can. Should i stick to a 5x5 thrice a week, or do a similar prison style workout everyday if i want to achieve it asap? Currently I weigh around 71kg and im 172cm tall",3.590852713178297,4.423704674418609,4.68139534883721,87.02852713178301,72.02325581395348,8.058914728682172,29.449612403100772,8.344100000000001,1.9454868217054264,326,13,70,5,6,107,62,86,0.09,0.8640000000000001,0.046,-0.6553,2,0,0,0,0,0,8.0,0,0,0,1,3,0,0,0,4,0,6,3,1,1,0,11,10,9,0,3,2,0,0,0,0,1,0,0,0,0,3,5,2,0,0,3,0,2,0,0,0,0,2,0,5,0,10,7,3,12,0,0,0,0,3,5,0,3,4,37,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671672238500814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333616633497454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070940007417675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679843184622694,0.0,0.17056306597211182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6483544231996412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22062008540478534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33344036246337605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701642812216034,0.0,0.24073527286775834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnonNamedChad,2020/02/06,"Calf fat So I've got this problem, as eloquently depicted in this video [https://www.youtube.com/watch?v=uSbtETnro5M](https://www.youtube.com/watch?v=uSbtETnro5M). &#x200B; It is pretty disgusting tbh, especially for a male &#x200B; Has anyone had this problem and after cutting bf% lost the nasty calf fat?",16.07577235772358,20.32501007317073,9.310731707317078,52.65113821138216,45.82926829268293,10.34471544715447,38.05691056910569,10.504223727775694,4.700066666666667,267,10,28,5,3,68,35,41,0.34,0.599,0.062,-0.9245,0,0,0,0,0,0,33.0,0,0,0,1,1,5,2,0,2,0,3,2,2,0,0,3,5,3,0,2,0,0,0,0,1,0,2,0,0,1,4,1,2,0,0,1,0,0,0,5,0,0,3,0,0,0,4,2,0,2,0,1,0,0,2,1,0,0,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4467763616286494,0.5010451230483997,0.0,0.0,0.0,0.0,0.0,0.14416084013756528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489525056613374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250620045216032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097518938830225,0.0,0.3945591180969725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5010451230483997,0.0 fitness,reignbo678,2020/02/06,"Eating schedules Hey all, trying to loose weight and I’ve read all the posts on such topic. What I’m curious about is how some of you are actually eating. Do you eat at certain scheduled times (i.e every 3-4 hours) whether you’re actually hungry or not or do you wait until you physically feel hungry to eat? I’ve cut back my calories but I don’t feel hungry like a lot of the posts say I’m suppose to., so I’m kind of confused.",0.7063333333333333,2.9284958555555565,3.1288888888888917,88.66000000000004,84.8888888888889,5.377777777777778,21.22222222222221,6.742157984588678,0.4953555555555553,337,11,71,4,10,116,62,90,0.076,0.85,0.07400000000000001,-0.036000000000000004,0,0,0,0,0,0,11.0,0,4,0,0,5,5,1,1,3,0,5,5,0,1,3,16,11,8,0,0,5,0,3,1,0,0,0,1,0,0,1,1,5,1,2,1,0,0,2,2,0,0,0,4,6,3,10,11,4,10,0,0,0,0,6,2,0,5,7,39,7,1,0.0,0.0,0.3372697452326785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328780488949652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7072995152624545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14559749593541993,0.0,0.0,0.0,0.0,0.0,0.17475299737146008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701802555489781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799520778646211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08442485565138033,0.0,0.0,0.0,0.0,0.0,0.0,0.1469144784083933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310030058626324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17285393656549708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13742319953641785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076525195763704,0.0,0.0,0.0,0.0,0.11732472676028233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104325815700204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpecialistBlend85,2020/02/06,"Personal Trainer and Meal Plan: Did I make the right choice? So i decided to try out a very reputable personal trainer who also does meal planning, all for a good price for one month. A little about me: male, mid 30s, 5'8, 160 lbs, skinny-ish with bellyfat. Trying to build some muscle and size while shedding any unnecessary fat in process. I spent a year trying this on my own and, thanks to all the misinformation out there, failed at it. So i thought I'd try out a pro. I've only done one session so far and his workouts are no joke. No argument there. But I've just received my meal plan and it has me scratching my head. Is this for someone building muscle or trying to lose weight? I will show you the first 3 days only as an example: DAY 1 Breakfast: rolled oats cooked in low fat milk and little bit of maple syrup. Snack: 1 hard boiled egg Lunch: apple and cheddar pita pockets Snack: cucumber salad Dinner: vegetable soup DAY 2 Breakfast: cottage cheese with blueberries and honey and side of almonds Snack: sliced green bell pepper with humous Lunch: white bean/avocado toast with mixed greens Snack: raspberries Dinner: chicken with mixed greens salad DAY 3 Breakfast: 1 slice of whole wheat toast with peanut butter, an apple on the side Snack: cinnamon pears Lunch: fig and goat cheese salad Snack: raspberries Dinner: vegetable soup Now there's some things i have to ask him about substituting because im picky eater and dont eat them (cottage cheese, avocado, humous, salad dressings, for example). But other than that, does this seem like a meal plan for someone who wants to pack on muscle/size and lose bellyfat? It just seems kinda... Light? I don't know. I mean theres not even any mention of smoothie/protein shakes. I just wanna make sure i didnt just waste my money. Any thoughts?",4.394996397323727,6.666767361194032,4.2727843540916135,85.00373134328359,72.40298507462686,6.769943386515697,26.17858980957283,7.6298220110432995,1.4748661863098302,1426,49,258,18,29,436,197,335,0.079,0.8740000000000001,0.047,-0.8634,0,0,0,0,0,0,58.0,0,1,1,8,16,10,0,1,12,0,10,34,3,2,3,46,22,21,0,2,8,0,3,1,1,1,2,0,0,3,11,21,33,0,7,4,3,2,6,5,0,3,6,10,20,5,35,15,7,28,0,4,4,0,13,17,0,6,10,130,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936025014217836,0.0,0.0,0.0,0.2387880686155024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10942321239713487,0.0,0.0,0.0,0.0,0.0713508088758892,0.0,0.0,0.0,0.0,0.0,0.12778508801393698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019427142555263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048573634532756,0.1197797928274279,0.1371782970019123,0.0,0.0,0.11976837578555012,0.0,0.0,0.0,0.0,0.0,0.07730848734983069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09956017989572513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09817353097550513,0.0,0.0,0.0,0.0,0.0,0.0,0.10485118638319807,0.0,0.12012406424995994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643092345085466,0.0,0.0,0.0,0.0,0.0,0.06432600988479414,0.0,0.0,0.0,0.0,0.0,0.0,0.057183287244546424,0.2346238316060863,0.0,0.0,0.0,0.2618914688202153,0.0,0.0,0.0,0.0,0.1562596592769935,0.0,0.0,0.12749857524805033,0.0,0.0,0.0,0.0,0.0,0.0,0.09342585640708566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862825077049345,0.1780391456381311,0.0,0.0,0.0,0.0,0.0,0.0,0.2044019776138929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09995756020069556,0.0,0.0,0.0,0.0,0.0,0.2131105172630985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19834720903717806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11031548043743104,0.0,0.0,0.0,0.0,0.10776121839384717,0.0,0.0,0.07776087389811606,0.0,0.0,0.18584460222566127,0.0,0.0,0.0,0.0,0.0,0.3973363945640015,0.0,0.0,0.0,0.0,0.0,0.0,0.09657609279970113,0.06903739582128282,0.0,0.0,0.14253180138346114,0.0,0.0,0.0,0.13067887621903593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0753744770152811 fitness,mwillh13,2020/02/06,"Left shoulder has been dislocating for years, should I have surgery? I’ve had a dislocation problem with my left shoulder since I was in middle school. By the time I started HS, I joined the football team and dislocated my shoulder every single practice. I did 3 full years before I decided I can’t take the pain anymore.. fast forward to 2020 and I’m 21 years old. It doesn’t happen as often now, but it feels like my socket is loose and occasionally dislocates for a split second. I have fitness goals that I feel like I’ve never been able to reach because of this problem. I try working on my rear deltoid as much as possible but at this point it’s becoming demoralizing whenever I have to drop whatever I’m doing to relocate my shoulder. If anybody out there has a similar story, please share with me what you’ve done to improve your shoulder and/or how surgery has improved this problem.",5.518450980392156,6.909818394117651,6.177352941176469,76.00642156862747,68.0,8.725490196078429,34.75490196078432,9.075114841892004,3.2200196078431382,717,35,126,13,12,234,113,170,0.096,0.765,0.138,0.81,0,0,0,0,0,0,15.0,0,1,0,3,4,7,0,0,6,0,17,6,5,1,1,19,24,10,0,5,3,0,2,2,0,1,1,0,0,0,8,6,0,0,3,1,0,1,3,4,0,1,6,2,18,3,18,17,3,21,0,0,0,0,3,11,0,2,12,82,26,4,0.16138420701618342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004976813001226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09837831468301172,0.17823617733617608,0.13732607366227206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16515207517744904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13597315485490866,0.0,0.0,0.0,0.0,0.0,0.16320140824048607,0.23058581947690146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271152128488254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506888262538001,0.0,0.0,0.15768834343387614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11863596126174787,0.0,0.12446944947165875,0.0,0.0,0.0,0.0,0.0,0.0,0.16934557751780588,0.0,0.0,0.0,0.17172417469783913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17715139653595935,0.15256023961590914,0.18193644498806305,0.0,0.0,0.0,0.4632686721037636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633294333919865,0.0,0.0,0.0,0.0,0.0,0.13349868374216614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422857236600956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134083916379552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09410442892855066,0.0,0.0,0.0,0.0,0.10956928302641758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748962478441045,0.0,0.0,0.0,0.0,0.0,0.3117784143880604 fitness,dfreeman23,2020/02/06,"I don't know what I should do Hey everyone, My name is Dan and I'm not really sure what I should do... I'm 22. I weigh 212lbs and I'm 6\`1. [This is what I look like.](https://gyazo.com/06483ce8ded095e1ae465eb93137b96d) I don't know my current percentage by if I were to estimate it would be around 15% - 20%. I've recently been very interested in getting abs since I've been basically fat my whole life. I simply want to be fit and feel good/be proud of my body (see what I'm capable of). I'm not sure if I should focus on putting on as much mass as possible and becoming as strong as I can be since I'm 22 and this is the prime time for that... I can always cut at a later date but I can't always build muscle especially as I age. (Building vs maintenance) There are several movements in the gym that I suck at squat, pull-ups, core dominant movements, so I feel like I should focus on that but I'm worried that getting heavier will make those more difficult. Should I just try to cut down as much as I can then do a lean bulk? Or should I just get right into a lean bulk and go hard with that?",2.093,3.9126493555555553,3.4819444444444443,90.13625000000002,77.66666666666667,7.344444444444445,21.916666666666664,8.238735603445708,0.9605333333333336,855,24,193,16,20,280,123,225,0.094,0.836,0.07,-0.7281,1,0,0,0,0,0,40.0,0,0,0,2,5,10,3,0,5,0,27,4,2,1,2,35,47,20,0,10,10,0,3,1,0,8,2,0,0,0,13,9,2,0,4,1,0,4,5,4,0,0,3,5,23,6,25,33,4,24,0,0,2,0,2,13,1,3,8,115,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776262471635804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851107344348066,0.0,0.0,0.0,0.0,0.0,0.0,0.1842469102050612,0.0,0.0,0.0,0.0,0.0,0.18530678185568092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15940999785991264,0.0,0.0,0.0,0.0,0.1687051173270494,0.1191809805693642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614800920430776,0.0,0.09481142054889012,0.1399262654530641,0.0,0.0,0.0,0.0,0.0,0.0,0.14944389585604986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18336711016173812,0.0,0.0,0.0,0.0,0.0,0.11783458515118833,0.16300613313899495,0.0,0.0,0.0,0.14009235608835452,0.0,0.0,0.0,0.0,0.0,0.111358073537425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452735424240706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880719635246576,0.0,0.0,0.0,0.0,0.0,0.16770684486354098,0.0,0.0,0.0,0.0,0.10687341349641502,0.0,0.16472117483030846,0.0,0.0,0.1424690337986613,0.0,0.0,0.0,0.0,0.13293922807628528,0.0,0.0,0.18846661095825312,0.0,0.2760014309501736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144642562183417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09727795179311276,0.0,0.0,0.0,0.0,0.11326433360902108,0.0,0.0,0.0,0.0,0.0,0.0,0.13764944444019678,0.0983986709848232,0.0,0.0,0.0,0.0,0.0,0.0,0.18625597899188576,0.0,0.0,0.0,0.0,0.16942054465121972,0.0,0.11850885421039245,0.0,0.0,0.0 fitness,crescendo01,2020/02/06,"Should I bulk first or cut? Images provided I know there's a lot of information out there about this. But I keep feeling like I'm on the border with this when it comes to what my body looks like. That's why I've posted the pictures of how I currently look and would like some suggestions from that. I'm 19, 150 pounds, 5""7, not sure about BF%. I've worked out before, but very inconsistently. For this post, let's assume that consistency isn't a worry. I'll be headed to university in September and I really want to look good for it. I'm not sure if I should cut, because if I imagine how I would look with the fat shaved off, I'd assume I'd look quite skinny. Now I could bulk, but I'm worried that I might look too ""bulky"" (if that's the right word). I'm wondering which one of those worries is less likely to happen or won't look as bad as I think. As in, I won't actually look that skinny (or bulky) that it looks bad. I have an opinion on which to do first, but I'm going to leave that out just to see what you guys think. The pictures of me are below. [https://imgur.com/5nNBXnV](https://imgur.com/5nNBXnV)",3.896983333333335,4.935166195555556,4.578819444444445,87.2815625,71.48888888888891,7.758333333333333,22.50694444444445,8.07648339933343,0.8276277777777779,874,19,191,12,16,280,120,225,0.07400000000000001,0.8190000000000001,0.107,0.7891,1,0,0,0,0,0,46.0,0,1,0,4,10,11,2,0,8,0,15,5,5,2,2,46,41,18,0,9,13,0,1,4,1,7,1,0,0,1,19,8,3,1,9,0,0,2,5,4,0,3,0,11,16,7,30,31,3,19,0,0,10,0,5,10,0,13,9,116,35,1,0.0,0.0,0.0938685080152586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606308789835514,0.0586371206316092,0.0,0.08185142806263594,0.0,0.0,0.0,0.0,0.10684647956410827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828600006846468,0.0,0.0,0.0,0.07680065996778619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04863704309776309,0.06871884599859057,0.0,0.0,0.0,0.16363997467232894,0.0,0.0,0.0,0.0,0.0,0.0,0.054667543231151854,0.08068041931598881,0.0,0.0,0.0,0.09524418038843076,0.08506135438552259,0.0,0.0,0.0,0.09871968317046348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08549895112023763,0.0,0.0,0.05286403981664396,0.0,0.0,0.1018523451055175,0.0,0.09836178082895752,0.0,0.18797619060509305,0.0,0.0,0.0,0.7269856732057288,0.0,0.0,0.08177812026703904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10204341498611594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06518148863729094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18424871337009985,0.0,0.0,0.0,0.0,0.0,0.0,0.1023109337160706,0.0,0.0,0.06162239652936441,0.0,0.0,0.0,0.0,0.08214656018440937,0.0,0.0,0.0,0.0,0.07665174676112746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18131769592676408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12327057518252316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07936762165480055,0.05673592452057907,0.0,0.0,0.0,0.0,0.0,0.08679738611148054,0.0,0.0,0.0,0.10431500040962507,0.07002816955793646,0.2930597884309708,0.0,0.13666260611463313,0.0,0.0,0.0 fitness,mdarrenp,2020/02/06,"What is the best, most effective pre-workout supplement that doesn't have caffeine in it? When you need an extra kick for energy",4.98,7.212943666666668,5.315000000000001,78.33000000000001,70.66666666666666,9.8,28.66666666666667,10.125756701596842,3.259316666666667,104,4,18,3,2,33,24,24,0.0,0.662,0.33799999999999997,0.8655,0,0,0,0,0,0,3.0,0,1,0,2,1,1,0,0,2,0,3,0,0,1,0,3,4,1,0,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,0,1,0,0,0,0,0,1,1,2,4,3,2,0,0,0,0,1,1,0,1,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8167084306712024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5770505517461895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GeeGeeGeendal,2020/02/06,"Does the amount of calorie burn change if an exercise gets easier for you? For example, I attend a 60-minute intensive dance class that used to be almost impossible for me to finish. As I stuck with it, I realize that it got easier and now I can do it without stopping or losing much breath. So do the number of calories burnt also decrease as it is getting easier for me or does it remain the same? I guess it would be analogous to running as well.",4.903901515151514,5.901734920454548,6.355,75.62333333333336,69.11363636363636,9.957575757575757,30.57575757575757,10.125756701596842,3.204312121212121,355,14,65,9,6,121,61,88,0.022000000000000002,0.804,0.174,0.9012,0,0,0,0,0,0,8.0,0,1,0,1,4,2,0,0,5,0,7,2,1,1,0,13,13,9,0,2,4,0,0,0,0,1,1,0,0,0,8,2,0,1,1,2,0,3,1,1,1,0,2,0,8,1,14,8,3,6,0,1,0,0,1,0,0,5,3,52,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652767455167879,0.0,0.0,0.2118545380654487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802477324180133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636624176114079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27681706182624044,0.0,0.0,0.0,0.21187883446419867,0.0,0.29183664350203875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963750717524967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947449445205548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214830062030511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288037798990224,0.0,0.0,0.0,0.0,0.0,0.0,0.23819277039478906,0.0,0.0,0.0,0.0,0.2553711478195901,0.0,0.0,0.0,0.0,0.1881898879944784,0.0,0.0,0.0 fitness,bsmilner,2020/02/06,"Has anyone tried the the Muscle and Strength Maximum Mass Program? https://www.muscleandstrength.com/workouts/4-day-maximum-mass-workout I’ve just started it because I wasn’t able to go six days a week because of school, so I’ve gone down to 4 days a week. What do you guys think ?",7.12956521739131,10.893733695652175,6.211043478260873,66.9187391304348,70.73913043478261,5.419130434782609,24.417391304347824,6.742157984588678,0.776935652173913,234,7,38,2,5,71,37,46,0.0,0.914,0.086,0.5514,0,0,0,0,0,0,15.0,0,1,0,1,2,1,0,0,4,0,3,0,0,0,0,3,7,2,0,0,1,0,0,0,0,0,0,0,0,1,2,1,0,0,1,0,0,2,1,0,0,1,2,0,2,1,4,5,0,9,0,0,0,0,2,2,0,0,5,19,4,2,0.2774305567891574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19398589588872087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382381848026797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5367592736150532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767017881296824,0.0,0.0,0.0,0.0,0.2746998687912698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807745347811668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963667760226049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777662986355894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18835713703980675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450761166060927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,salx97,2020/02/06,"Is it better to have a consistent elevated heart rate or a fluctuating heart rate during exercise? Just curious as I am noticing patterns with different workouts I am doing and how they affect my heart rate. What would be considered a “better” method for working your heart, having a high HR (~175bpm) that stays consistent for 45 minutes or a fluctuating HR (140bpm to 175bpm to 140bpm, etc.) for 45 minutes? Does it make a difference?",5.295584415584416,8.006953623376624,5.863636363636362,72.61545454545458,71.20779220779221,9.594805194805195,33.077922077922075,9.957137785484203,4.004979220779221,347,17,55,10,7,112,52,77,0.0,0.884,0.11599999999999999,0.8243,1,0,1,0,0,0,12.0,0,1,1,3,2,2,0,0,6,0,8,5,4,3,0,9,9,5,0,1,3,0,0,0,0,1,1,0,0,0,4,2,0,0,0,2,0,0,0,0,0,0,0,0,5,2,8,7,1,2,0,0,0,0,2,1,0,2,0,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907900235416357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435179183572295,0.0,0.0,0.14386415556464907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18334513391109655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7792407917735306,0.0,0.17369353050422082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973568902653476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187166076271998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752243941041911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968233589287924,0.0,0.0,0.1167822894148038,0.0,0.0,0.0 fitness,theswagger112,2020/02/06,Hey guys I need some guidance for a beginner I am a 20 male 5’10 and just started working out recently and I am confused by all the workout routines online such as the 5x3x1 or 8-12. My goal is just trying to put on more muscle mass overall and I can’t decided how many sets or reps needed (warm-up included) to do.,2.796818181818182,3.9626323181818215,4.754969696969699,84.48245454545456,74.30303030303031,7.704242424242422,29.86666666666667,8.238735603445708,2.1396157575757586,247,11,51,4,5,85,55,66,0.039,0.961,0.0,-0.3182,0,0,0,0,0,0,6.0,0,0,0,2,4,1,0,1,4,0,5,0,0,1,1,15,8,7,0,2,4,0,0,0,0,0,0,0,0,2,0,4,0,0,1,1,0,1,1,1,0,0,0,0,5,0,7,8,3,8,0,0,0,0,3,3,0,4,3,33,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571772990715457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657214357802669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5349502810156406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36263113718454737,0.0,0.0,0.0,0.0,0.0,0.0,0.35617524732334394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553250389079553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449105409651557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26261418135596903,0.0,0.0,0.0,0.0,0.0,0.0 fitness,forlance,2020/02/06,"Struggling with poor posture I’m a fairly new lifter (~4 months of messing around, past month following a training program). I’m a 6’1 guy, and I started at around 185 lbs. I’ve slimmed down to 165, and I’ve started to try and increase my strength along with continue to burn some residual fat. However, I’m to OHP every other training day. My friends and I have noticed particularly poor form in this movement, namely that my arms don’t rise at the same rate. I also noticed this in bench. I went home today and realized that at a resting position, my [shoulders](https://imgur.com/a/5bLzbVr) rest at different heights. I’ve had poor posture for most of my life due to sitting most of the day, and I was wondering what I could do to fix this. Thank you for the help",4.299840182648399,6.293592568493153,4.672808219178084,83.2310388127854,71.94520547945207,7.606392694063928,32.714611872146115,8.344100000000001,2.5963899543379,609,30,114,10,12,192,91,146,0.083,0.8190000000000001,0.098,0.2675,2,0,0,0,0,0,28.0,0,1,0,1,3,5,0,1,7,0,6,3,2,0,0,19,15,7,0,1,0,0,0,0,1,0,2,0,1,1,7,11,1,0,2,0,3,5,1,2,0,0,3,0,12,3,23,11,8,27,0,0,0,0,5,10,0,4,11,69,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016597477384264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343244090989498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14992542941965975,0.0,0.0,0.2422025123438039,0.0,0.0,0.0,0.0,0.19618801215573745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582110385299752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450767938255177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859297127192465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586361510726812,0.0,0.188356614398806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263313347163838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29976516830961714,0.0,0.0,0.0,0.0,0.18135713355323452,0.0,0.0,0.0,0.0,0.42757292687838205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792553198937298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658204273204799,0.0,0.0,0.0,0.0,0.19630630522171252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17288072601832238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17799155926675325,0.0,0.0,0.12748891556639874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407205946527246,0.0,0.0,0.0,0.0,0.20363719840278652,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HeyChump,2020/02/06,"Measuring Pre Workout Hey all, So I have ordered some pre workout ingredients in bulk, and looking to mix a batch I can just scoop and go as opposed to mixing a single serving from each bag. Can't find any solid calculators or guides that has the right ratio or dosage. Looking to mix about 20-30 servings at a time. Any body know of a method or resource?",4.4772857142857125,5.689220728571431,5.210000000000001,82.64500000000002,70.28571428571428,7.314285714285713,31.142857142857146,7.554174236665415,1.9959428571428568,281,12,54,3,5,91,56,70,0.023,0.9520000000000001,0.025,0.0402,0,0,1,0,0,0,7.0,0,0,0,0,3,0,0,0,5,0,4,1,1,0,1,12,8,7,0,0,4,0,0,0,0,0,0,0,0,0,1,3,0,1,2,2,0,1,1,0,0,0,0,2,2,0,9,8,4,6,0,0,2,0,1,3,0,4,1,32,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4683208105326416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382479862901251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31471702372558963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19569418220890994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18923815537922825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5783113236720905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29406121011493425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20078519141367104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Big_al_big_bed,2020/02/06,"Approximately how fast should I be running/walking in each of the running/walking portions of C25K? I will be using a treadmill to start running and wanted to see what people's general speeds are when running and walking during C25K. For reference I have virtually 0 running background.",8.865294117647057,9.66749003921569,8.855686274509804,61.85058823529414,60.37254901960785,9.937254901960783,46.41176470588235,9.725611199111238,5.247988235294117,236,15,32,4,3,77,39,51,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,2,0,6,0,0,2,0,9,10,4,0,2,0,0,0,0,0,2,0,0,0,0,1,3,0,0,1,0,0,4,0,0,0,0,0,1,3,0,6,6,2,9,0,0,1,0,0,1,0,0,4,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210986197992214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840236867950112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299248674152816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5246034869584457,0.0,0.0,0.3582636080786717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jacosonn,2020/02/06,"I have well built body but hate my ribs Something I’ve always felt really self conscious about is the fact that my ribs are visible in the middle between my chest. I am 15 (1/2ish) and I have built up a good body pretty much everywhere including my chest. While I often get complemented about being “jacked” I always hate my ribs (I do swim for a sport so I often have my shirt off). I if I try to healthily gain weight my body always puts it in the love handles or glutes rather than filling out my ribs. Do I need to work more on the chest, try to gain weight there somehow, or is this an insecurity I should just try and work on?",4.710859375000002,4.996604617187502,5.215624999999998,86.166875,69.234375,8.275,25.375,8.07648339933343,1.1896531250000004,493,12,107,6,8,158,78,128,0.096,0.7340000000000001,0.171,0.8979,0,0,1,0,0,0,12.0,0,0,0,4,10,6,2,1,7,0,11,14,11,0,1,17,17,8,0,4,6,0,3,0,0,1,0,0,0,1,3,3,2,0,2,2,0,3,0,3,1,0,1,3,19,3,15,14,2,12,0,0,0,1,2,8,0,6,1,72,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38434108951640494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130711606761517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14783340969735065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08044191665708678,0.0,0.0,0.12914103971469942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040230155063641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389621165454227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131841837577546,0.11416530894691533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664079184992175,0.0,0.0,0.0,0.15478034979940372,0.0,0.0,0.0,0.0,0.09863583289454393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062218610475346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853207600022472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136024625005367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749830497114704,0.13843570810274325,0.0,0.0,0.0,0.0,0.0,0.0,0.22418105167772684,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FrickyDickee,2020/02/06,"I have well built body but hate my ribs Something I’ve always felt really self conscious about is the fact that my ribs are visible in the middle between my chest. I am 15 (1/2ish) and I have built up a good body pretty much everywhere including my chest. While I often get complemented about being “jacked” I always hate my ribs (I do swim for a sport so I often have my shirt off). I if I try to healthily gain weight my body always puts it in the love handles or glutes rather than filling out my ribs. Do I need to work more on the chest, try to gain weight there somehow, or is this an insecurity I should just try and work on?",4.710859375000002,4.996604617187502,5.215624999999998,86.166875,69.234375,8.275,25.375,8.07648339933343,1.1896531250000004,493,12,107,6,8,158,78,128,0.096,0.7340000000000001,0.171,0.8979,0,0,1,0,0,0,12.0,0,0,0,4,10,6,2,1,7,0,11,14,11,0,1,17,17,8,0,4,6,0,3,0,0,1,0,0,0,1,3,3,2,0,2,2,0,3,0,3,1,0,1,3,19,3,15,14,2,12,0,0,0,1,2,8,0,6,1,72,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38434108951640494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130711606761517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14783340969735065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08044191665708678,0.0,0.0,0.12914103971469942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040230155063641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389621165454227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131841837577546,0.11416530894691533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664079184992175,0.0,0.0,0.0,0.15478034979940372,0.0,0.0,0.0,0.0,0.09863583289454393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062218610475346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853207600022472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136024625005367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749830497114704,0.13843570810274325,0.0,0.0,0.0,0.0,0.0,0.0,0.22418105167772684,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NorthernToptail,2020/02/06,"I completed the Strong Curves program and am looking to advance and focus more on a lifting program. But I’m petite and struggle with weights. Advice? [NSFW] As the title suggests, I got through Strong Curves, and while I was happy with the results, I walked away excited to add a more lift-oriented routine as my next step. For context: Build: I’m petite (5’1”, ~95lbs) and struggle with 5lb increments. This leaves me with a lot of cable, band, and machine modified workouts. I’d love to get to a point where I can focus more on dumbbells and barbells, but don’t know how considering I struggle with 5lb increments. There’s a HUGE difference between 15 & 20 for me. Diet: I try to consume .5g/lb of protein daily, with high carb/low fat on workout days, and the reverse on non-workout days. Plant-based protein shakes on workout days. Egg whites and water alone for breakfast. Routine: Strong Curves offered three workouts per week for 12 weeks. I sometimes adhered to it, and sometimes added some sprints or bike into the mix. Maybe once every week I added? [This is the routine I used. ](https://www.reddit.com/r/xxfitness/comments/3k7e47/ok_the_color_coded_google_excel_strong_curve/?utm_source=share&utm_medium=ios_app&utm_name=iossmf) I tried introducing deadlifts, but the bar alone was a little heavy, so I did a modified on the “Smith” machine. Progress: [Stomach (NSFW)](https://i.imgur.com/Zd1uIUu.jpg) [Back/Butt (very seriously NSFW - for best visual progress)](https://i.imgur.com/FptmMgw.jpg) I gained 2-3lbs over the 12 weeks and sit around 96-97lbs while keeping a similar shape, which I felt good about. Any advice for struggles with lifting, diet adjustments, or ideal programs for smaller people?",7.932057761732852,11.26774925270758,5.6857126353790655,74.03356534296033,65.49819494584838,6.886873646209388,33.4626714801444,7.839951260653429,2.7307528953068587,1401,62,198,17,25,398,169,277,0.064,0.785,0.15,0.9817,0,2,0,0,0,0,104.0,0,0,0,8,6,15,0,5,17,0,7,10,2,3,0,36,17,22,0,1,5,0,2,0,0,0,1,0,0,0,4,21,8,1,3,7,0,4,1,6,0,1,5,4,17,9,37,12,6,31,0,0,2,1,4,16,0,4,10,111,21,3,0.0,0.0,0.0,0.0,0.0,0.21783415548298865,0.0,0.0,0.0,0.2308771610808851,0.0,0.0,0.0,0.3622994451286406,0.0,0.07579638254638013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09922271726559864,0.0,0.0,0.10472000803613883,0.08570558908354446,0.0,0.0,0.0,0.0,0.0,0.11697002374148754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11686331999905235,0.0,0.0,0.0,0.0,0.0,0.21564675580891415,0.0,0.0,0.0,0.0,0.1164516088639351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939095603977291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10701874099350556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0582330655930221,0.0,0.0,0.09348706431890623,0.08914446229381341,0.0,0.0,0.0,0.0,0.11865086755442915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11776323734844744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990704561322558,0.0,0.0,0.061255307451239464,0.0,0.0,0.1180196734057374,0.0,0.0,0.0,0.0,0.11171184848989056,0.0,0.0,0.09359803223371396,0.0,0.0,0.09475900663506892,0.10059668371939366,0.0,0.0,0.0,0.1119761973039241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853859980514145,0.0,0.0,0.0,0.0,0.0,0.11870088714516773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07727208563285483,0.0,0.0,0.0,0.1053653940131775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22047288317117136,0.0,0.0,0.0,0.0,0.0,0.0,0.4660872970170332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15134756876215527,0.0,0.0,0.0,0.0,0.09626534892675563,0.0,0.09196588234650543,0.0,0.0,0.3576248249525993,0.13572782348787918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,17Bca1482,2020/02/06,"How much water should I drink while taking cretaine? Rn I'm taking about 3g of creatine every day. I've never used it before. I'm also taking whey with it if that matters. Someone told me that I should drink about 1.5 gallons of water per day( is that even possible). I went online but I didnt find any definitive answer. For people who have taken similar amounts, how much water did you drink or would recommend?",2.7050925925925924,5.086762518518519,4.38344135802469,81.66923611111113,78.1358024691358,6.519135802469138,22.47067901234568,7.645422480735847,1.2720975308641984,328,10,58,5,8,110,58,81,0.0,0.9229999999999999,0.077,0.5803,0,0,3,0,0,0,11.0,0,1,0,0,6,0,0,0,0,0,7,6,0,3,1,14,16,7,0,4,3,0,0,0,0,3,0,0,0,0,6,1,6,0,2,3,0,1,2,0,0,0,5,0,6,0,6,8,3,5,0,0,0,0,3,0,0,2,4,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526500209422344,0.0,0.0,0.0,0.12980779758815686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242838977154386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24620902729280345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5609815191164643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260772098363784,0.0,0.16082816617589865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17446469511724205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806436919493609,0.0,0.14722165801632792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323350655277859,0.0,0.0,0.0,0.0,0.21519324780847465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16173555809648804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4305634740721045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18239802748759573,0.0,0.0,0.0,0.0,0.0,0.0,0.16486265582122256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17695156018432678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13559865465142465,0.0,0.0,0.0 fitness,shnarfin,2020/02/06,"Triceps being engaged no matter what exercise I do Hello, beginner here. Title is pretty much what's happening. My triceps are tiring and being ""worked out"" even if I'm not trying to actively work that muscle group. Bench press? Triceps tire out. Shoulder lift with dumbbells? Triceps get a workout too. If I do anything involving my arms, my triceps always get tired out. Is this a problem with my posture? If it is, I'm following the videos and pictures I see as accurately as possible, so I'm not sure where I'm going wrong. Or is it my body telling me that I need to workout my triceps? I just want to make sure that I'm not messing my body up lol. Any advice would help.",2.231331168831169,4.714188128787882,3.9098701298701286,83.82409090909094,80.5909090909091,6.195670995670996,28.36796536796537,7.447530270364453,1.9524419913419904,531,25,96,8,14,177,83,132,0.14300000000000002,0.757,0.099,-0.7268,0,0,0,0,0,0,19.0,0,0,0,2,6,6,0,0,3,1,10,14,10,1,2,23,24,9,0,7,8,0,1,0,0,1,4,0,0,0,8,7,0,0,0,4,0,2,4,3,0,0,0,2,13,3,11,21,1,8,0,0,1,0,5,5,0,4,1,62,21,2,0.0,0.0,0.0,0.0,0.0,0.16057960756474754,0.0,0.0,0.0,0.0,0.0,0.0,0.13673421997586893,0.0,0.0,0.11174880575673272,0.0,0.0,0.0,0.0,0.0,0.0,0.13522810051956652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36506315281271995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853722113872227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17170939606759592,0.0,0.0933914985777123,0.0,0.0,0.0,0.0,0.0,0.14531487766926002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11014572334884623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096903443296099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12080012911860225,0.12184727232887438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18525534595237356,0.0,0.16718084852923826,0.0,0.1572398869380098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094829354873433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30975475282761605,0.0,0.0,0.0,0.14363008304994698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5666132498758821,0.0,0.0,0.0,0.11156805572486754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969250253622054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23926576213664685,0.0,0.0,0.11673403293993513,0.17966708151002847,0.0,0.0 fitness,KoreanGundam,2020/02/06,"Stupidly Tight Pecs From years of negligent teenage lifting I have ridiculously tight pecs and front delts, to the point where it's causing major discomfort, almost like my front half is caving inwards. Does anyone know some heavy duty stretches for that area?",8.811060606060604,10.779338590909095,6.220909090909089,76.58469696969699,60.81818181818182,8.593939393939394,35.12121212121212,8.841846274778883,3.245675757575758,214,9,31,3,3,60,41,44,0.16899999999999998,0.785,0.046,-0.7178,0,0,0,0,0,0,4.0,0,0,0,0,1,4,2,1,1,0,2,0,0,1,0,8,3,1,0,0,0,0,2,1,0,0,0,0,0,0,2,1,0,3,1,0,0,2,0,3,0,1,0,2,2,1,4,3,2,7,0,0,0,0,0,4,0,2,2,15,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4407464191571641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077629559722948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4521550627325845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851780333437652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418948048789841,0.0,0.0,0.0,0.0,0.0,0.0,0.21503494675220394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41608380540907935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834420235783484 fitness,bad_actor,2020/02/06,"One week into clean bulking I've been eating like a champ this week. 2800 calories a day. Chicken breast, cod, lots of vegetables, plenty of water, lean protein, just all around killing it. I feel * Strong * Energetic * Proud * Like I could poop on command * Powerful * Gotta poop * Focused * Motivated * Where is the toilet",1.3552954545454554,1.8909572000000023,2.056079545454548,86.44411931818182,131.54545454545453,4.284090909090909,23.4375,5.985473137389443,1.3228409090909092,246,11,40,4,16,76,48,55,0.062,0.536,0.402,0.9686,1,0,0,0,0,0,17.0,0,0,0,5,3,6,1,0,3,0,3,6,3,1,1,8,5,0,1,1,1,0,1,2,0,1,0,0,1,0,2,2,3,0,2,0,0,0,0,1,0,1,1,1,2,5,5,2,2,7,0,0,0,1,0,4,0,1,5,20,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953788510206236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649211357322447,0.0,0.0,0.2139882636844715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33952171148557664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16777174442930695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670956245445404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32420858054221235,0.0,0.0,0.0,0.0,0.0,0.0,0.2820907074012033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22484121888734435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5323116157370894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,homeless_chicken,2020/02/06,"What are some of the signs your body gives you to tell you to ease up a bit? I lose my appetite, struggle to sleep and really dread the idea of doing anything physical. Interested to see what other people experience",5.162357723577234,6.700965073170736,6.144878048780488,75.34869918699188,69.0,9.369105691056909,28.300813008130078,9.725611199111238,2.7234813008130088,172,6,31,4,3,57,34,41,0.175,0.716,0.109,-0.4754,0,0,0,0,0,0,3.0,0,3,0,1,0,4,0,2,3,0,2,2,2,0,0,4,4,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,0,3,0,0,0,1,5,1,7,4,2,1,0,1,1,0,5,1,0,1,0,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386484799557449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166091221662193,0.32212892946019595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836794380368375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781981432280501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32737907652774123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244401570429984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20105217267399955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185783908892062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23109554218490555,0.0,0.0,0.0,0.0,0.0,0.0,0.290213313257258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031750177103516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534761699978742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GydeonRL,2020/02/06,"People with personal experience- How to maintain/ increase muscle mass even while strenuously exercising constantly? 16M here, and I fit the definition of ''hardgainer'' perfectly- If I start eating less, I even start losing weight like crazy, and I have no extra weight to lose. I do at least 1-2 hours of strenuous physical activity most days during sports seasons- this time of year it's daily swimming, summer-fall it's cross country running- and some days I'm really hungry, and some I just don't eat. Do I need to eat a different diet? More carbs, more protein, more nutrients, all that? Do I need to force myself to eat more? I know I can get a basic answer from Google, i'm looking for people with personal experience.",2.862594381035997,5.851807708955227,4.5676997366110665,76.35381474978055,83.85074626865672,7.929060579455662,25.04653204565408,8.671277953709913,2.636884635645304,579,23,96,16,17,194,93,134,0.075,0.828,0.09699999999999999,0.5891,1,0,0,0,0,0,23.0,0,0,0,3,5,4,0,0,3,0,6,8,0,1,2,18,15,7,0,3,2,0,2,1,0,0,1,0,0,2,4,6,7,0,2,3,0,4,2,2,0,0,0,3,11,2,13,15,12,17,0,2,1,0,2,3,0,4,11,60,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528032436695699,0.0,0.0,0.0,0.0,0.18238269637350515,0.0,0.0,0.0,0.0,0.14773297893099566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5787502936085583,0.0,0.0,0.0,0.0,0.0,0.18678682690103796,0.0,0.0,0.0,0.0,0.2766328043562876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07387570112829538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13925058725482597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07770978119915195,0.0,0.0,0.0,0.0,0.0,0.0,0.0690809323939179,0.0,0.0,0.0,0.11874044728847265,0.31638102186646433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20969272223920346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19605801087885255,0.2469301762303829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058450636526276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20016739635238856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0824515186248686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443743866366568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09105700986814358 fitness,groupmage,2020/02/06,"Tips for thin calves and ankles? I’m tall (almost 6’1”) and lanky, but over the years I’ve managed to increase my weight from 150lbs at 19 to 182ish at 24 years of age. Most of my growth went to my arms, chest, back, and quads. My calves seemed to have stalled behind, though, and I’m not sure if they’ll grow a while lot since my ankles are pretty thin as well. Do you guys have any exercises for thicker calves/ankles? Thanks!",3.919457364341088,4.8339268372093045,3.4465116279069754,95.882015503876,71.32558139534885,6.198449612403103,20.14728682170543,5.46131890053228,-0.3891643410852712,332,5,76,1,6,98,63,86,0.048,0.762,0.19,0.9388,0,0,0,0,0,0,15.0,0,1,1,0,3,3,0,0,2,0,5,4,2,0,1,12,10,9,0,1,3,0,3,0,0,1,1,0,0,1,0,4,1,0,1,1,0,4,1,0,1,0,1,3,7,3,14,8,3,15,0,0,0,0,3,6,0,5,5,40,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693774382728181,0.0,0.0,0.0,0.0,0.0,0.0,0.18293791382763952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068542210536052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663649442706809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22870504380062714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736827069852674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24489912960611,0.0,0.0,0.0,0.2225301497977568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25354135955527274,0.0,0.0,0.0,0.0,0.247670822903275,0.0,0.0,0.0,0.0,0.26430368845509983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275850910436955,0.2418747944870021,0.2493775402566429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464708181017475 fitness,NotMeUsee,2020/02/06,"Looking for advice I've always been a gym guy. Im older now (mid 30s) and have less time. I can't go to the gym for hours like I used to and my recovery time seems much longer than it used to be. I want to maximize my time at the gym. I have a routine I do. Takes two hours. 2 miles Snatches Thrusters Standing row Deadlift Back squat Planks Seated row Delts Lats Biceps Shoulders Chest Abs I always did this as an amateur. Its getting difficult lately. What im looking for is a 3 day a week routine for gains and weight loss. I've never broken up my workout, I did everything everytime. I want to break up the routine ro give myself healing time. Can someone recommend something? Thanks.",1.1987548303993163,3.746755350364968,2.6259338772005165,90.58960068699017,86.73722627737226,5.267325032202662,24.117217689995705,6.794906146795322,1.0138221554315154,541,22,106,7,17,175,92,137,0.037000000000000005,0.843,0.12,0.825,0,0,1,0,0,0,16.0,0,0,0,2,2,4,0,0,8,0,10,5,3,2,1,9,22,4,0,2,0,0,1,1,0,0,1,0,0,1,4,3,1,0,1,4,0,1,2,2,0,1,3,3,12,2,14,18,2,21,0,1,2,0,2,5,0,1,14,57,16,0,0.0,0.0,0.0,0.0,0.0,0.15749277388365293,0.0,0.0,0.0,0.0,0.0,0.0,0.268211535890498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12392924270458627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10394086478634247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14484857387263514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842043068191845,0.15460827770693336,0.0915962268884267,0.0,0.0,0.0,0.0,0.1595829452180255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174385892756277,0.0,0.0,0.0,0.3481809998726189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818059895482867,0.0,0.0,0.0,0.0,0.07873917861775595,0.0,0.0,0.0,0.2706832396206176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11847797929585137,0.0,0.124303699322105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467224769043144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13655822420563274,0.1240760005506224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12117925523839256,0.0,0.0,0.1483830369333893,0.0,0.0,0.0,0.0,0.0,0.0,0.3759164578317331,0.0,0.0,0.0,0.0,0.0,0.0,0.1574389865120691,0.0,0.0,0.27839705481882443,0.0,0.0,0.1901236568520336,0.0,0.1292802902431872,0.19626078717454612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,latinuh96,2020/02/06,"Already lost 80 pounds! But not able to tone as expected I haven't found any help with my issue on google which is why I am on reddit. Everytime I search for ways to lose my love handles I am suggested things I already incorporate into my exercise regimen or diet. I have been able to lose a lot of weight and I am past the amateur mark when it comes to workouts and disciplining myself with eating so I would appreciate some advise without needing to pay for a trainer. &#x200B; I lost weight through intermittent fasting and continue to do so as it has been the most effective for my body. I have shaped my thighs and gained a lot of arm muscles which used to be pure fat. I am wondering why my lower gut is not seeing any results? &#x200B; As I mentioned, I will google or search for methods of help regarding love handles and weight loss in the midsection but every article seems to suggest the same things but are worded differently. I would love the expertise of someone who has a lot of experience with fitness and has more advanced methods or exercises I may do for my issue. It is definitely harder to lose pound now that I am smaller but I want to tone my core as best I can. Thank you.",4.842581135902638,6.310892112068963,5.8047667342799185,77.75220081135905,69.6896551724138,9.079513184584178,32.1815415821501,9.478462496947786,3.0674347870182563,958,43,177,21,17,316,128,232,0.07,0.772,0.157,0.975,2,0,2,0,0,0,20.0,0,1,0,10,4,11,0,0,9,0,25,15,5,3,1,42,39,20,0,5,10,0,3,0,0,4,3,0,0,0,9,11,6,1,4,3,1,2,4,6,0,0,5,4,28,5,33,29,8,14,0,6,1,3,11,6,0,11,5,131,37,2,0.19995868534930603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22065938157065668,0.0,0.0,0.21665515203411675,0.2429716892681789,0.1359787629130202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10492215190178417,0.0,0.0,0.11105451098212236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08612335093820807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10445713357665397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10230382742643153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08423690827708642,0.0,0.0,0.09779898166754708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10962218877966663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402809184145129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20870491660726154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33555393218253593,0.21827852587805413,0.2549965855405862,0.2707057806540819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07413341575960412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954415954813862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.079670591742566,0.09101743860949964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08471217260300343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09204754608650384,0.0,0.0,0.13284366547719612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08635005140542566,0.0,0.0,0.05897040668495795,0.07935894855979624,0.0,0.3652437143579749,0.0,0.0,0.18043161194381416,0.0,0.0,0.09637651856720213,0.1084233322974387,0.0,0.0,0.0,0.14204491297719107,0.0,0.2429716892681789,0.0 fitness,SafetyMan35,2020/02/06,"Losing Weight for a beginner I am a 49yo busy father of three and I am committing this year to get more in shape. I have never consistently worked out or been what you would consider athletic, so for all purposes, I would consider myself a complete newb. Last year I did a simple calorie reduction and reduction of sweets in my diet and was able to easily drop 10 lbs in a couple of months, however my weight stabilized, I became a bit discouraged and then stress and life got in the way and I put the weight back on. Stats: 49 Male 6’ Current weight: 230 Goal weight: 190 for now, but I will likely adjust when I get there. My primary goal is to lose weight and become more active. I am not necessarily looking to have perfectly defined muscles, but if I can achieve that in my schedule then great. Looking for advice or guidance on where to begin and what exercises I should do assuming I can get 1.0-1.5 hours in the gym 6 days a week.",5.9083457526080485,6.1650419508196785,6.7604769001490315,76.2245007451565,66.65027322404372,10.588971684053655,31.390461997019372,10.436869588844218,3.1861081967213103,739,27,142,18,11,246,115,183,0.059000000000000004,0.8290000000000001,0.113,0.9142,2,0,0,0,0,0,19.0,0,1,0,7,6,8,0,1,10,0,16,9,0,0,4,25,23,17,0,4,6,1,6,1,0,4,2,0,0,1,4,9,7,1,2,2,0,1,2,4,0,1,4,9,19,4,21,15,4,31,0,3,2,0,3,11,0,4,18,97,23,4,0.10870413044380607,0.0,0.0,0.0,0.0,0.10622441817536003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08358676640575735,0.0,0.0,0.12005517162540033,0.0,0.0,0.0,0.0,0.11867675632168816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397421258770125,0.0,0.0,0.0,0.12027905275046605,0.0,0.07010517126791818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17038026467808215,0.0,0.0,0.0,0.08694062342721218,0.11984668757358845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107051671707557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08860837485872272,0.0,0.0,0.0,0.0,0.07678094209552265,0.05310734727712498,0.0,0.0,0.0,0.18256818347591586,0.2432242330538276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676659982234755,0.0,0.0,0.0,0.08383932679533578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927767537831813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452021415046075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08628427898550721,0.08719589650995177,0.7942340749038606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0791379016230359,0.0,0.0,0.15444059078682326,0.0,0.0,0.14000379200179575 fitness,ItsJaviator,2020/02/07,"Need Help with Building I've been going to the gym for almost a year now and I feel like I've more or less hit a plateau. I'm aware that natural progress is slow, but looking at pictures from months ago, I can't help but feel like nothing is really happening. My chest and arms specifically have been about the same size for a while now and I'm wondering if there's anything I can do about it. I always hit my protein and calorie marks, and I train around 15 sets/week for each body part. I've tried increasing weight and lowering reps, lowering weight and increasing reps to focus on form, but nothing really seems to be helping. Thanks!",4.59690476190476,5.838550277777783,4.854126984126985,85.19642857142857,70.03174603174602,8.774603174603175,29.079365079365076,9.150863307647796,2.284212698412698,509,19,103,10,9,160,84,126,0.063,0.7979999999999999,0.139,0.8203,2,0,0,0,0,0,12.0,0,0,0,1,6,3,0,0,5,0,9,5,3,0,0,22,22,13,0,2,5,0,4,2,0,0,0,0,0,0,2,10,2,0,4,1,0,3,1,0,0,0,2,5,7,3,13,17,8,13,0,0,1,0,3,3,0,5,9,58,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15420721087226713,0.0,0.1741982594750739,0.0,0.0,0.0,0.1447506897740325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315626937056405,0.15486345790179926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932330589593815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17592127798428828,0.24855761040772545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09886686625001546,0.0,0.0,0.0,0.0,0.0,0.15383441526756594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34981007899600425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16997852652861534,0.0,0.0,0.0,0.14608463992895024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13885516360608435,0.0,0.0,0.1289909484238959,0.0,0.0,0.0,0.0,0.0,0.3338433148334093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18838437501910565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228895931874391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15836887601974667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601612464248579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810908070980597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954217983024073,0.4236787836106879,0.0,0.0,0.0,0.0,0.0,0.0,0.18865485046146652,0.0,0.0,0.0,0.0,0.0,0.0,0.11202611075969887 fitness,Rolexus1185,2020/02/07,"Just went to the gym for the first time I just went to a gym dor the first time in 6 years. Thorougly enjoyed it. Did a full body line of machines. Male. Starting 5 foot 10 145 lbs",-0.8638461538461542,1.2115815897435878,0.7648205128205134,103.47184615384614,92.07692307692308,4.1456410256410265,18.056410256410253,5.6839178017228535,-0.6790451282051282,138,4,35,1,5,44,30,39,0.0,0.909,0.091,0.5106,0,0,0,0,0,0,4.0,0,0,0,2,2,1,0,0,5,0,1,2,2,0,0,2,4,0,0,0,2,0,0,0,0,0,0,0,0,1,1,0,0,0,0,2,0,2,0,0,0,2,3,0,1,1,5,1,1,10,0,0,0,0,1,2,0,0,6,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35408346258386264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5422940380019567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256282281885423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717566476417169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5910090620225867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20527850364329012 fitness,yahboy1998,2020/02/07,"Rate my physique, please. I'm 21 years old and weigh about 150 pounds. I've been skinny all my life and still struggle to gain weight. I try to keep my diet clean and lift heavy every time I work out. Lifting experience: 4 years of massive inconsistency Height: 5'9"" http://imgur.com/a/0tv8w1h",5.146153846153844,8.039742846153853,3.4429230769230803,88.90207692307693,72.46153846153845,5.6984615384615385,23.861538461538462,6.742157984588678,0.6500338461538462,236,7,43,2,5,66,43,52,0.043,0.8009999999999999,0.156,0.7269,0,0,0,0,0,0,14.0,0,0,0,2,2,1,0,1,0,0,1,5,1,0,1,6,3,3,0,0,0,0,1,0,0,0,1,0,1,0,0,4,4,1,0,0,0,0,0,1,0,0,1,1,5,0,5,2,1,7,0,0,0,0,0,2,0,0,5,16,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248831350832476,0.0,0.0,0.2888929949604509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26250613167149794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860290200698567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099030014875043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32418767769961065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358538467778924,0.0,0.0,0.30874687100923315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221143537190398,0.0,0.0,0.0,0.0,0.20051217267336302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596368412438819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21500642590150368,0.0,0.0,0.0,0.0,0.0,0.3803703953934692 fitness,koldimon,2020/02/07,"Having a hard time keeping shoulders back during deadlift is it dangerous if I let my shoulders fall a bit? I can't seem to get them back if I put a heavy weight( on deadlift (100kg so atleast heavy for me lol) I could lower the weight but then I wouldn't feel like I am working the lower body. What exercises should I be doing to improve that? should I just drop the weight and try to build up from there and do other exercises for lower body?",2.3728846153846166,4.212927978021977,3.498997252747256,90.23662774725277,76.91208791208791,5.868681318681317,23.46291208791209,6.6274283507984215,0.573493406593407,350,11,74,3,8,113,63,91,0.183,0.774,0.043,-0.8575,3,0,0,0,0,0,7.0,0,0,1,1,5,2,1,0,6,1,12,9,4,0,0,13,16,7,0,6,4,0,5,1,0,3,2,0,0,0,4,2,3,1,2,2,0,2,2,1,0,0,0,5,11,1,8,10,1,9,0,0,0,0,1,2,0,3,5,52,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828505594440931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20079606115907656,0.4085935350090089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14684738924146945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09299689354658053,0.1313944845111011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09609207145799413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16475870198020393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634790346874257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18807352335165609,0.0,0.08985538939864933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18489321303245368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743640875113866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10724686329219034,0.0,0.0,0.0,0.0,0.12487150765963953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6719052610720597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338979883409242,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PoignantDemureness,2020/02/07,"Weight gain I'm (22f) currently on an intermediate split programme. One of my goals right now is gaining some weight. I'm eating as much as I can (home cooked). I don't really count calories but I think I'm eating enough. Doesn't matter really even if I count cuz I eat in a way that at the end of the day I cannot take one more bite. But it's been 4 weeks so far and I only gained 2 kg. (It's between 1.5-2 I am not very sure with the exact beginning number). I feel like it's very slow??? I do look a difference on the mirror but numbers are confusing me. Plus since when gaining weight is so difficult guys? I feel like I'm getting tired and depressed of eating. It's tiring. I'm tired. And my body is still sored. Well i had to change the programme a couple of times to adjust it for myself so yeah I'll give that a pass. I don't know I just feel exhausted.",-0.8908482328482314,1.2402302540540546,1.6001351351351367,96.26369542619543,95.1081081081081,4.792099792099791,15.764033264033266,6.490185161304077,-0.3619563409563411,667,16,155,9,26,226,111,185,0.146,0.7240000000000001,0.13,-0.5861,1,0,0,0,0,0,26.0,0,0,0,5,9,8,0,1,10,1,13,14,1,1,2,23,28,15,0,1,6,0,6,2,0,0,5,0,1,1,7,5,8,0,6,1,0,1,5,4,1,2,2,7,18,4,16,26,4,18,0,1,1,0,2,6,0,3,12,88,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12978929280112272,0.0,0.0,0.0,0.0,0.0,0.0,0.12360731558247492,0.0,0.0,0.0,0.0,0.0,0.12928760545179627,0.0,0.07535584555875285,0.0,0.10063907755489906,0.0,0.0,0.12207894461062295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4782495117073504,0.0,0.0,0.10349065726134836,0.12073289974113625,0.0,0.07717551917062716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17724217363124728,0.166949261419791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06104708435023585,0.11208909528448817,0.0,0.0,0.0,0.0,0.0,0.11569566790097136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11720581927290727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06421537116059943,0.0,0.0,0.0,0.0,0.0,0.0,0.11416986755958396,0.0,0.0,0.0,0.0981210058340516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08589507436063212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835541514276028,0.08886646193930323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14970876530298372,0.0,0.0,0.0,0.0,0.09978563632489433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966560159763056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09331317086876496,0.0,0.0,0.0,0.0,0.0,0.0,0.11012574126292936,0.0,0.0878534661169075,0.0,0.0,0.0,0.0,0.0,0.0,0.07487004177113636,0.0,0.0,0.0681336993818327,0.40289101995929616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19281996988404207,0.0,0.09274672158679556,0.0937266166236134,0.4268599534350126,0.10505836634473416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AdamH4yes,2020/02/07,"In need of some serious help Hi guys, I need some help. I am a male, live in England, 27 years old, 350lbs 6 foot 1. I have been yo-yo dieting for years and have finally got my diet under control. My issue is with the gym. I have absolutely no idea what i'm supposed to be doing, i don't know where to start. I tend to either not go or go but put in little to no effort and leave after about 20 minutes. I did once try couch to 5k with the app, but it was a bit too much for me, the program was progressing a lot faster than i could. I guess what i need is some help with what kind of things i should be doing in a gym (machines, intensity, length of workouts) for fat loss for someone with very little stamina and fitness levels. I don't know if this makes a difference, but i go to Puregym. I really hope someone can give me some advice. Thanks all. Adam.",2.6845769230769214,3.5237930388888903,4.4288888888888875,87.97115384615385,74.16666666666667,7.538461538461537,24.401709401709404,7.882392219407189,1.087965811965812,657,19,148,9,13,223,112,180,0.059000000000000004,0.8240000000000001,0.11699999999999999,0.9008,0,0,0,0,0,0,25.0,0,0,0,4,3,5,0,0,8,0,19,4,2,2,1,32,36,8,0,7,7,0,0,0,0,1,1,0,1,2,6,7,3,1,3,3,0,4,5,2,0,0,5,0,18,3,25,27,9,21,0,1,0,0,7,10,0,9,7,97,24,1,0.0,0.0,0.0,0.0,0.0,0.14349451006208286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031589813958624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16469832252070107,0.11724319172301365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15342099610431958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16086070768383118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086639351141433,0.2503649286906315,0.0,0.1174447681378187,0.0,0.16176550629462527,0.1453989029061201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952798337298874,0.0,0.0,0.1458494822692402,0.0,0.0,0.0,0.16576929409538335,0.0,0.1532672547167778,0.0,0.0,0.0,0.152915698402897,0.16140352851331036,0.0,0.0,0.15548686729584832,0.0,0.0,0.0,0.0,0.2943530491193024,0.12966617071835584,0.0,0.0,0.0,0.0,0.12484173752201813,0.0,0.0,0.09801968292749756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079474262404138,0.3266494714439335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540883476125028,0.1563843430068577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14761903862112585,0.0,0.0,0.0,0.0,0.09407219226702307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488413276892477,0.0,0.0,0.0,0.10393712209084954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351944642362457,0.0,0.0,0.0975568005066126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09969761252756736,0.0,0.0,0.0,0.0,0.0,0.0,0.1211618921787453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18912577621245552 fitness,360lmao,2020/02/07,"How to get my lower chest wider? (looks like an upside-down triangle) I'm trying to find some info about this subject for a couple days... but I only find some workouts with nothing interesting in them. So, could anyone give me some advice on this or it is just the genetics and I cant do a thing to change? Thank you for your responses😁😁",0.971630434782611,3.3508231739130463,2.9940398550724647,88.95888586956522,85.3768115942029,5.7688405797101465,18.769927536231886,7.1686216300943375,0.4455057971014496,265,7,54,4,8,89,58,69,0.068,0.85,0.081,0.2199,1,0,0,0,0,0,10.0,0,2,1,0,4,3,0,0,4,0,4,1,1,1,0,13,9,5,0,1,3,0,0,1,0,0,0,0,0,0,4,2,0,0,3,1,0,0,1,0,0,0,0,1,7,3,9,8,3,3,0,0,1,0,4,2,0,4,2,37,11,0,0.0,0.0,0.0,0.0,0.0,0.26528811719486495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189825846050338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871909290483473,0.0,0.0,0.0,0.0,0.21675550913172964,0.3003885922865384,0.0,0.17508280309511348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4962574800465724,0.0,0.0,0.0,0.0,0.0,0.14183763143484018,0.2604293383384901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263191656276233,0.0,0.0,0.0,0.22797568810429594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604933669110646,0.0,0.0,0.0,0.0,0.20647355413652035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499432546714501,0.0,0.0,0.18035993094618774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843177965820334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dylmatsaa,2020/02/07,"Chug 2L of water if you think you are about to binge eat. If you have a problem with binging like me and your self control is almost non existent, chug 2L of water before you think you might binge. I typically find that I want to binge after a nice meal so doing this really fills you up and blunts your appetite. It's a bit bro-science but it can help.",2.5255251141552506,4.0785802054794535,3.8645890410958894,89.02555936073061,75.71232876712328,6.510502283105023,21.755707762557076,7.1686216300943375,0.5552940639269406,277,7,59,3,6,91,53,73,0.026000000000000002,0.857,0.11699999999999999,0.6705,0,0,0,0,0,0,6.0,0,8,0,1,2,3,0,0,3,0,6,4,0,1,0,14,9,6,0,4,3,0,0,1,0,1,0,0,0,1,4,3,4,1,3,0,0,1,0,1,0,0,0,0,11,2,8,8,1,3,0,0,0,0,10,1,0,4,2,38,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28578838528354816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428556634997769,0.0,0.0,0.0,0.3115845296843279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201020607309236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920369944584329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608518089083892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19129861559932035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13943276119943315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027658996159754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730906999717844,0.0,0.0,0.0,0.0,0.0,0.0,0.18283551490553185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977360178335274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657475261524069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16833720461388327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JohnScottMVP,2020/02/07,"Weird tension in elbow? Hi guys, You know how before you crack your knuckles or back, you feel tense and after cracking feel very relieved? I have this exact same sensation in my elbow and it's affecting my performance on a lot of the exercises I do. I do push ups, chin ups, pull ups, and other exercises that involving stress on my elbow and while I'm pushing, it feels very off and uncoordinated. Only after a couple of reps will my elbow finally crack and feel relieved, but at that point my entire set just feels ruined because all my reps before felt like all I'm focusing on is relieving this tension in my elbow. The worst is when I'm benching and my left arm is doing most of the work while my right arm (the one with the elbow issue) is taking it easier while waiting for my elbow to crack and this exhausts me much faster when one arm is doing 60% of the work. Plus the fact that benching involves a lot more pressure on my elbow to the point that I do feel a tiny bit of pain. Anyone have any ideas? A couple things to note (in case it makes a difference) is that I'm right handed, my elbow often cracks throughout the day if I straighten my arm quickly, I've never had an injury around my elbow, I have a bad habit of cracking every single joint in my body, and there's no pain during this, just tension.",5.945585241730278,5.77780778244275,6.670091603053436,78.35137150127227,66.59541984732824,8.818727735368958,28.91704834605597,8.238735603445708,1.9455793384223916,1037,30,198,12,15,343,134,262,0.16,0.78,0.06,-0.9826,0,0,0,0,0,0,26.0,0,4,0,3,12,16,0,5,17,0,16,21,16,3,5,40,31,19,0,1,5,0,8,1,0,1,5,0,0,1,15,12,0,1,9,2,0,3,2,12,0,2,2,8,26,4,29,28,11,37,0,1,0,0,8,20,0,6,14,141,41,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983552339873789,0.0,0.0,0.0,0.0,0.09237046944410483,0.0,0.0,0.1176009255210259,0.0,0.0,0.0,0.10158013080381602,0.11030165764796747,0.08052961729771306,0.0,0.22482223227046175,0.0,0.0,0.0,0.1442237922210056,0.14673820979312005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29234201624791817,0.0,0.08519641055200032,0.0,0.0,0.0,0.0,0.13802098307944025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11130365628350536,0.0,0.0,0.0,0.0,0.0,0.400775729602644,0.0,0.12684094263657816,0.14471391515591744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308041273837731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14912979003129728,0.0,0.13788267386500855,0.0,0.0,0.0,0.0,0.07260112449912044,0.0,0.0,0.0,0.1435318192825244,0.0,0.0,0.06453953795588463,0.0,0.0,0.0,0.0,0.0,0.0,0.22462087692897267,0.0,0.0,0.08818071412852295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711193558192384,0.0,0.10188705878431356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903472333962794,0.10047135055742436,0.28113679551720594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497627195729566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22563287496787504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513251461328423,0.0,0.0,0.0,0.0,0.0,0.0,0.09932606969258424,0.0,0.0,0.0,0.0,0.0,0.08776429467875421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179999334498485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923471559931957,0.0,0.0,0.0,0.0,0.0,0.0 fitness,renthead369,2020/02/07,"Looking for a Plyometric centric gym in LA area So I currently belong to La fitness. It gets the job done but I want to do more plyometric based workouts. LA fitness doesn’t always have the equipment I want for that or the space. I found a couple gyms in the realm of what I’m looking for but they are classes only. I want to be able to go on my own time to workout and also have the option of getting a one on one session with a trainer. I’m getting frustrated with google search so any recommendations from LA redditors will be greatly appreciated",2.9896330275229346,5.166001403669728,4.7912752293577965,80.12562844036698,76.24770642201835,6.928807339449541,30.16605504587156,7.908726449838941,2.2289478899082567,439,21,82,7,10,149,71,109,0.043,0.833,0.124,0.7040000000000001,2,0,0,0,0,0,5.0,0,0,1,0,3,2,1,0,9,0,9,0,0,0,0,11,21,7,0,3,3,0,0,0,0,1,0,0,0,0,3,3,0,0,1,4,0,1,1,1,0,2,2,2,7,1,17,16,2,11,0,0,2,0,1,8,0,2,2,56,10,3,0.2238593659506111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790202540725424,0.1862689254708176,0.0,0.0,0.15223204531116818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476961305511612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22908585367925136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454502401980264,0.0,0.0,0.35087183776378805,0.0,0.12722443651084506,0.0,0.0,0.2468057412535348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221458786391584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.375970973953015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30338579978812275,0.17025513529480887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13053419651513487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961141621015418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,disgustipate,2020/02/07,"Weight Lifting and Calorie Burn I'm trying to find information about how many calories are needed when weight lifting. I've found a few resources about how many calories are burned during a weight lifting session, but what about the calories needed to repair muscle tissue during the rest time between sessions? Does anyone know of any articles that address this? I can typically only find information about calories burned during the workout. For an example, here's the leg workout for the /r/fitness starter PPL routine: 2x5, 1x5+ squat 3x8-12 Romanian Deadlift 3x8-12 leg press 3x8-12 leg curls 5x8-12 calf raises If I were to do that at a working weight, how many additional calories would my legs need in the following days while they are repairing/resting?",6.2585093582887685,8.6545444632353,5.8906417112299465,74.85061497326204,67.60294117647058,7.592513368983957,35.157754010695186,8.296473431620573,3.1689647058823525,621,31,94,9,11,192,90,136,0.0,1.0,0.0,0.0,0,0,0,0,0,0,18.0,0,0,1,1,9,0,0,0,10,0,7,8,4,3,0,17,14,8,0,5,2,0,5,0,0,1,0,0,1,0,4,2,4,0,6,2,0,1,0,0,0,0,2,5,4,0,13,11,2,8,0,0,0,0,3,2,0,1,5,49,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09885951752863206,0.0,0.0,0.0,0.0,0.1016490993502215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09375440498029468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12721804044021434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657389757091762,0.0,0.0,0.15939543000729547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07989392022755258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44216020611480106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233796318370039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105637153965374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08476893062887307,0.0,0.0,0.0,0.0,0.0986996154981587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7081069937348287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583423082588177,0.0,0.0,0.10326974053517474,0.0,0.0,0.0 fitness,Hamkaasje,2020/02/07,"Immense pain For a few weeks I'm experiencing immense pain in my forearms and weirdly enough only in my right tibia during mediocre effort. It must be some sort of tendon pain because stretching doesn't really work and for example when I'm warming up on the bicycle my right lower leg just loses all muscle strength. This persists in my arms during just minor effort, which is immensely frustrating. I'm trying to use a ball to roll over the painful parts, but yet again, sometimes it helps, sometimes it doesn't. Does anyone have any similar experiences with this and might be able to give me some genuine advice? I know I should take some rest, but it demotivates me immensely not going to the gym.",6.262606837606839,7.705582884615384,6.472564102564102,74.38465811965816,66.30769230769229,8.854700854700855,32.136752136752136,9.150863307647796,2.9839572649572648,565,23,93,10,9,181,89,130,0.115,0.833,0.052000000000000005,-0.6597,1,0,0,0,0,0,11.0,0,0,0,7,5,9,1,0,5,0,9,8,4,1,2,19,17,6,0,2,5,0,1,0,0,3,4,0,0,0,7,4,0,0,1,2,0,1,3,7,0,0,0,2,8,2,14,12,8,14,0,1,0,0,2,9,0,5,4,62,15,1,0.15714904762313064,0.0,0.0,0.0,0.0,0.15356423056259466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686674125419164,0.0,0.0,0.0,0.0,0.109882267995447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09579660082633508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375221905837456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623769747830539,0.0,0.0,0.0,0.0,0.0,0.0,0.15372192311345756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075168605648345,0.08931142526544877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053336940620302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08636500677102818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17580958712067635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667103054700716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11951893212468664,0.6688706660107671,0.0,0.0,0.17017710451295406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067370393872037,0.0,0.0,0.0,0.0,0.2684088560446906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108488527800384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815652637230956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10669388780169864,0.0,0.0,0.0,0.0,0.13572632083338626,0.0,0.0,0.0,0.0,0.12605548691884838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11440637830576313,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pepijn123456,2020/02/07,"Dumbell shrugs problem Hi, I have a question. I've been really making a lot of progress with my dumbbell shrugs. Right now I do 4x8 reps with 40 pound dumbbells. The problem is that my hands' strength doesn't sedm to keep up with my traps strength. At the 7th rep the dumbbells litterally almost fall out of my hand and it really gets in the way of my progress since I can barely finish my sets properly. Does anyone experience the same thing or does anyone have a way to fix/ help this?",3.6945526315789454,5.66029175789474,3.9465131578947386,87.91871710526317,73.52631578947368,6.855263157894738,26.61184210526316,7.645422480735847,1.3898684210526318,387,14,77,5,8,120,65,95,0.09300000000000001,0.7340000000000001,0.17300000000000001,0.8834,0,0,0,0,0,0,8.0,0,0,0,4,1,4,0,0,8,0,7,2,2,1,0,14,10,2,0,2,1,0,2,0,0,0,0,0,0,0,4,5,0,1,1,0,0,1,1,2,0,0,1,2,9,2,12,9,2,11,0,0,0,0,3,5,0,4,2,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206618842718729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30816610559783897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3856825917283824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155574655268652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11513066164579462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770478840441786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195868911380548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18734488764577426,0.0,0.0,0.14709412773022093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42171558772838375,0.0,0.0,0.24685718389959155,0.0,0.0,0.0,0.2823405800123345,0.0,0.0,0.0,0.0,0.18818894391288546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18228669214659332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639949901986196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34982805601345063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TallSwaggOVO,2020/02/07,"If I consistently eat less than 2000 calories a day, will I gain unhealthy weight when I start to eat a normal amount? 20M here. I’ve been on a diet plan where I am eating 1 main meal a day (dinner). For breakfast I would eat some fruit and a chewy bar. For lunch I would have some fruit. I also go to the gym around 4 times a week. I am pretty lean and am in shape. However, I’m a little worried that my body is too used to the lesser amount of calories. If I start eating the amount of calories I’m supposed to for my age, will I gain weight in an unhealthy way?",2.185941230486684,3.08820272727273,3.5987878787878778,93.20707070707071,75.44628099173553,6.038934802571165,21.7089072543618,5.82211442006289,0.008117722681359574,434,10,102,2,9,143,72,121,0.078,0.828,0.09300000000000001,0.3925,1,0,0,0,0,0,14.0,0,0,0,3,6,0,0,0,11,0,10,16,1,1,0,11,16,6,0,5,2,0,2,0,0,4,0,0,0,0,1,3,15,0,0,2,0,1,0,0,0,0,1,4,12,0,14,11,7,17,0,0,0,0,0,7,0,4,8,61,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164344433301478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12961283847337127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16172624322065304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877969675912651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7449140755495398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08274653904317074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14592716439244305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14265485135704578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481252236099828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061096298775758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0848992008503633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12574968177526685,0.0,0.0,0.0,0.11556869237471132,0.11678970791177835,0.3545975951250441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14786155118800728,0.0,0.2068568844367233,0.0,0.0,0.0 fitness,crazyben5960,2020/02/07,"Fullbody and Walking Hello! I recently moved to a new town and got a new job that keeps me very busy. I used to workout a lot and have lost 40lbs due to it, but since moving I havent had time to work out besides walking my dog 3 times a day. My goal was to get below 200 and I got myself down to 210. I am planning on starting to count calories again but I was wondering, if I did a long full body workout on the weekends and walked +11,000 steps a day, would I still lose weight?",2.122647058823528,3.322787490196077,3.2648529411764717,94.36433823529413,76.05882352941177,5.8843137254901965,25.495098039215684,5.985473137389443,0.5321921568627452,372,13,86,2,8,120,70,102,0.061,0.9390000000000001,0.0,-0.6696,1,0,0,0,0,0,10.0,0,0,0,5,2,2,0,0,7,0,8,2,1,1,0,14,16,8,0,2,3,0,1,0,0,1,0,0,0,0,2,6,1,1,1,3,0,6,1,2,0,0,7,1,12,0,12,8,2,26,0,2,0,0,1,7,0,3,13,53,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063331441609855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23959462617416485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704989205192814,0.0,0.0,0.0,0.29713223422256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18433426015990234,0.16510855087668302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438829734108507,0.0,0.20781355405409987,0.20277471913992856,0.15792318799000948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948586602231196,0.0,0.0,0.0,0.358808785236921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341173254575616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15365936009085845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147911905823065,0.0,0.1483450562172799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21663174385755374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16043362351856538,0.0,0.15326823108653526,0.0,0.0,0.0,0.22620087889585944,0.0,0.0,0.0,0.0,0.0,0.0,0.20144455957257973,0.13523264840989085,0.0,0.0,0.13195579921726694,0.0,0.0,0.0 fitness,okbutwhatsizetho,2020/02/07,"How to make your butt smaller? Everyone has all these tricks for making it bigger or rounder or more firm, but I really want to lose some of it. My whole life I’ve had a rather large butt and it’s one of my biggest insecurities. My weight has fluctuated a lot in the last 4 years (22F) but no matter where I am my butt is just disproportionately large. I hate getting comments on it and stares from men. It makes me want to crawl out of my skin. Does anyone have any recommendations for targeting that area or is it something I’m just stuck with? Thanks so much, all!",2.8099115044247758,4.78805215929204,3.8541681415929183,87.55665044247787,76.07964601769913,6.99787610619469,21.919469026548683,7.908726449838941,0.7833865486725662,446,12,97,7,10,144,82,113,0.162,0.7659999999999999,0.07200000000000001,-0.9204,0,0,1,0,0,0,12.0,0,1,0,1,6,5,2,1,3,0,7,6,4,4,2,23,17,9,0,3,8,0,2,0,0,0,1,0,0,1,8,4,1,0,0,0,0,0,1,4,0,1,2,3,10,1,13,15,7,9,0,1,1,3,3,7,3,5,2,63,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848363519447164,0.0,0.0,0.0,0.0,0.16295566862949085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039457405347248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226915715822352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217602689422941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23009101268996765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18996882485872071,0.0,0.0,0.0,0.0,0.16461181422961235,0.0,0.0,0.0,0.0,0.0,0.26072604200262434,0.0,0.19813283080829552,0.0,0.0,0.4666928938712844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132034177040126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792234912998454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14929934590921753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17941513643439935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21456335389447734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749207073256475,0.0,0.0,0.2837950590878163,0.0,0.0,0.0,0.2601947006783151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15007811555482853 fitness,misologous,2020/02/07,"Advice About Overnight Weight Gain Hi everyone! I'm a college student about to graduate in May, and I'd really like to reach my goal weight of around 155-160 when that happens. I'm currently hovering around the 175-176 mark, and have been having a lot of trouble getting into the upper 160's. My goal is to cut out alcohol until graduation, limit the number of processed sugars I have and try to have a gallon of water a day. I'm trying to be calorie deficit, have a good amount of protein while maintaining good carbs/fats, and go to the gym 4-5 times a week and do weight-lifting. But I'll have days where I eat clean, under 1300 calories, and go to the gym, but when I wake up the next morning I'm actually a 0.5-1 pound heavier. And if I have a few drinks with friends the night before (mainly a few shots of vodka) the number on the scale can jump up to 2-3 pounds heavier. It's really discouraging, and seeing this number jump makes me want to restrict my eating even more, which backfires when I want to binge when I'm done with classes. Does anyone have any advice for how to approach this? I really want to improve my relationship with food and my body so when I start working full-time I can just maintain my weight, not lose it. I've struggled with eating disorders in the past and anytime I think I've made progress, it goes away. Any comments are greatly appreciated.",6.474574209245741,6.013021153284672,6.865386861313869,78.37608515815089,65.56934306569343,9.496447688564476,32.86520681265207,8.841846274778883,2.5899165936739657,1092,40,213,15,15,356,162,274,0.059000000000000004,0.794,0.147,0.9556,1,0,3,0,0,0,35.0,0,0,0,7,14,10,1,1,19,0,17,13,2,3,0,35,34,22,0,4,5,0,3,1,1,1,1,0,1,0,7,18,11,3,1,4,0,5,1,5,0,0,3,5,16,5,37,29,6,34,0,2,1,0,4,13,0,3,17,126,23,8,0.0,0.0,0.10685806375909293,0.0,0.0,0.21400798911560395,0.0,0.11702423513831592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14893010120494746,0.0,0.0,0.0,0.0,0.07656627825052728,0.0,0.0,0.194959822985658,0.0,0.0,0.10288064463671352,0.0,0.0,0.0,0.0,0.09317805623658357,0.0,0.0,0.0,0.0,0.1216319313804388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14123934013820105,0.0,0.0,0.0,0.0,0.0,0.1254986703045465,0.0,0.09582585527169317,0.11205846739868283,0.0,0.10727017940939508,0.0,0.33614335898947284,0.0,0.0,0.0,0.0,0.0,0.072324975731205,0.0,0.0,0.10463376314070057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241013857666228,0.0,0.08460090042417,0.0,0.05721022600871675,0.0,0.12446491253909807,0.18369000581061454,0.0,0.12072623719834638,0.0,0.0,0.0968321732447846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05349709978772986,0.0,0.0,0.0,0.0,0.12250462255793435,0.0,0.09309460408354987,0.0,0.10361335046540757,0.07309337210178689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11645651858695195,0.10276012028658674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10453195903316663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104491735264145,0.0,0.0,0.11756406637677465,0.0,0.0,0.0,0.0,0.0,0.0,0.08725884128588637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07750601219343561,0.0,0.0,0.0,0.0,0.11447516686006115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07016439944018764,0.0,0.0,0.06385144158698143,0.0,0.0,0.0,0.0,0.14868921164593885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19376118257463776,0.0,0.0878358233999517,0.5333752828113684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07971869123921893,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bgs5040,2020/02/07,"3 sun's tdee spreadsheet and vacation Hey guys. I've been using the tdee spreadsheet for about a month and a half now and I've lost 15lbs so far. It really is perfect for me. My question is I weigh myself at the same time at the same place every day. I'm taking a cruise on Sunday for 7 days that I won't be able to track very well if at all since the only scales are in the fitness center and not private. So my numbers would be off depending on what I'm wearing. How should I approach this other than just starting over once I get back?",2.421228070175438,3.732277614035092,3.6342105263157904,91.56780701754387,75.49122807017544,6.119298245614036,23.19298245614036,6.42735559955562,0.4497087719298247,424,12,93,3,9,138,84,114,0.022000000000000002,0.898,0.08,0.7328,0,0,0,0,0,0,7.0,0,0,0,2,8,3,0,0,8,0,9,2,1,3,2,17,16,8,0,3,3,0,0,0,0,3,0,0,0,1,5,4,1,0,1,1,0,2,2,1,1,1,2,0,8,2,14,9,3,22,0,1,0,0,3,12,0,3,8,61,13,0,0.2473339685323411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901845547866183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190198965493247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20838953591508905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12922179022505853,0.0,0.0,0.0,0.0,0.0,0.0,0.2448995146381565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699942438434111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19741961397881316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634026043794473,0.0,0.18810862836431969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584113547645542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770706497940716,0.0,0.0,0.0,0.15844847359004086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20459721464866013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750642559481407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18596436324414647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14422242605829494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21361713655765152,0.0,0.20407642694782954,0.0,0.0,0.0,0.0,0.22238294132607725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17569895488714085,0.0,0.0,0.0 fitness,lorty,2020/02/07,"Those who stopped caffeinated drinks cold turkey, how did that affect your workouts? How did you manage the withdrawal symptoms? I used to drink about 2-3 cups of coffee per day in the past 10 years. About 12 days ago, I stopped cold turkey. Except for a few generic cookies/protein bars here and there that contain some chocolate, which I doubt have many caffeine in it (<10 mg?). I stopped because it gave me gut problems in the morning, and because I started to become dependent on it for my workouts, which made me consume coffee late in the afternoon. It didn't cause me problems to fall asleep, but I'm pretty sure I was waking up in the night far more often than I used to back when I was in college 5 years ago. So far, I didn't suffer headaches, luckily. The only symptom I suffered was general fatigue, which still persists if I don't sleep **at least** 8 quality hours. The issue is that, because I workout at the gym 4 days/week, my sleeping needs to be on point. I noticed that whenever I lack some sleep, so 7 hours instead of 8, I'll be feeling fatigue throughout the day as I don't have my coffee with me. Will this keep going for months? Two days ago, I played hockey late at night, and as usual, I ended up hitting the bed at 12:30 am. I ended up sleeping 6h30 at best, and I was completely DRAINED the next day. My legs had no energy at all. It used to be like this before too, but caffeine gave me a boost to handle the day. For those who quit caffeine, how did you manage this?",4.555405405405402,5.4016296756756725,5.011729729729733,85.49137837837841,69.81081081081078,7.271351351351353,30.678378378378376,7.1686216300943375,1.771823513513514,1168,47,230,10,20,372,163,296,0.11199999999999999,0.782,0.107,0.6529,0,0,2,0,0,0,49.0,0,3,0,3,15,11,0,1,14,0,20,15,8,10,2,36,33,15,0,5,4,0,1,1,0,1,4,0,1,0,19,5,3,5,1,9,0,2,5,7,0,1,13,3,31,4,37,15,8,53,0,4,0,0,7,20,0,6,32,151,50,3,0.0,0.0,0.0,0.0,0.0,0.0,0.25715809221094355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07435689370303425,0.0,0.1768436055152372,0.1067983607801647,0.08228520033755261,0.0,0.10148145196585684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09933828890596916,0.0,0.0,0.1013888773867797,0.0,0.0,0.0,0.0,0.0,0.37418383259596105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18945980544036567,0.0,0.0,0.0,0.0,0.17129629198986698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04889479548314105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05495725429854259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19046148370545551,0.0,0.0,0.0,0.0,0.1009304402636724,0.0,0.08595205347175719,0.0,0.0,0.0,0.0,0.21816527470665528,0.0,0.0,0.0,0.0,0.0472430929695985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09150057046740256,0.0,0.09803936417128614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07718560147003871,0.0,0.0,0.07170236727050233,0.0,0.0,0.10284232521668467,0.18149417204032514,0.0,0.0,0.11009442397699012,0.0,0.0,0.0,0.07354526396532307,0.0,0.0,0.0,0.0,0.09231179033056353,0.0,0.0,0.0,0.0,0.09141344790220242,0.0,0.0,0.09837940868699292,0.0,0.1850590810497726,0.0,0.0,0.0,0.10285313129914647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38708227127734995,0.0,0.0,0.0,0.0,0.0,0.06844527561842048,0.0,0.0772253292549437,0.2425384250385258,0.0,0.0,0.0,0.0,0.0,0.0911392952280566,0.20101817258569452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09446256371223784,0.0,0.0,0.25055515260929273,0.106502194199211,0.0,0.0,0.0,0.07756749407744377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245442015230559 fitness,soimalittlecrazy,2020/02/07,"To calorie restrict or not? Hi ya'll! LTLFTP. 30 yo F for reference. I was in pretty good shape until about 6 months ago when I took a bad spill off my horse and broke my collarbone (needed a plate, 6 weeks recovery) and tore my ACL and medial meniscus (repair mid-sept, 4 weeks non-weight bearing, still recovering). Just this week I'm back in the gym consistently 5 days a week just trying to rebuild strength and muscle. I also put on a fair bit of fat from doing nothing and drinking alcohol out of boredom and depression. Not drinking anymore, though, and doing keto so plenty of protein. My question for you is, if my goal is mainly gaining strength, but also fat loss, should I start restricting calories? Or do I focus on building muscle now and just worry about getting enough protein, and then do a cut later when I'm back closer to 100%?",4.761935817805384,6.316794795031058,5.473555900621118,79.71646221532092,69.99378881987577,7.602691511387165,30.186853002070393,8.07648339933343,2.2487014492753623,666,27,117,9,12,216,112,161,0.145,0.782,0.073,-0.9158,0,0,3,0,0,0,26.0,0,1,0,5,15,8,1,0,6,0,8,5,2,0,0,25,14,21,0,3,9,0,0,0,0,1,3,0,0,0,1,10,5,2,2,3,0,2,2,5,0,0,2,0,11,3,18,11,3,27,0,3,0,0,3,8,0,4,17,75,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14234477679068847,0.17161154092070427,0.0,0.0,0.0,0.2568320693782833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159252541615749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469527288682445,0.1340778710329892,0.0,0.0,0.0,0.0,0.0,0.0,0.17531213424744888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10356103063221,0.0,0.13830760594855632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146151865300132,0.0,0.0,0.0,0.0,0.0,0.16592241034119815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0838965965483423,0.0,0.0,0.13468716506300565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817369017921346,0.0,0.0,0.11906828258911704,0.0,0.0,0.0,0.0,0.0,0.1540811608751151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633679288481747,0.0,0.0,0.0,0.16142758775984326,0.17988672406314155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11365958655840347,0.0,0.12823966176843396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15776936235933692,0.0,0.0,0.0,0.0,0.0,0.17841065904254474,0.10902350568104513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.515231429930335,0.1955435856173044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307712343082092,0.0,0.0,0.0,0.0,0.0 fitness,JealousAnimal,2020/02/07,"Do only calisthenics count as explicit muscle building for protein requirement estimating purposes? I'm trying to figure out how much protein I should be eating. Unsurprisingly, I read everywhere that you need to up your protein intake if you're trying to build muscle (i.e. your protein needs are higher than someone with your stats who is trying to maintain their current weight). But I don't lift weights or anything, I only do the RR and nothing else. Do I fall into the category of people who need to increase their protein intake?",8.103087719298246,9.315947115789477,8.222894736842107,64.30942982456143,62.05263157894736,9.701754385964913,37.93859649122807,9.725611199111238,4.169175438596492,436,21,61,8,6,142,67,95,0.0,0.97,0.03,0.3939,1,0,0,0,0,0,11.0,0,4,2,1,1,0,0,0,2,0,8,3,0,1,1,15,12,6,0,5,3,0,2,1,0,1,0,0,0,0,3,4,3,1,1,1,0,2,1,0,0,0,0,2,11,0,13,10,2,6,0,0,0,0,8,3,0,2,1,43,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17002870082923216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114214130399321,0.1726025135160768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188772847598728,0.4596130538119882,0.0,0.0,0.0,0.0,0.0,0.1982551841816876,0.0,0.0,0.0,0.0,0.314284029489004,0.0,0.0,0.0,0.0,0.0,0.14324264594098318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206673539170356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17506644359214207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42083941494536825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5032092095091093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xDeeganRS,2020/02/07,"Hit 30 days of lifting and exercising! Few questions inside I decided it was finally to time to really tackle my goal of weight loss head on. 30 days ago, I was 257 lbs and I am 6 feet tall. Today, I got weighed at the doctor's and I am still 257 lbs, but have been faithfully exercising; lifting, and cardio. I also have gotten my daily caloric intake down to about an average of 1200 (I started logging all my food) and my daily caloric burn to an average of 3000 (according to my fitbit). My question is, why am I not seeing progress on the scale? my theory is that because, unlike prior to these 30 days, I now have some muscle definition and we all know per sq inch muscle is denser than fat, so maybe my fat loss is being numerically countered by my muscle gain? I don't know if that's a thing for beginners. All I know is I was feeling really good about myself until today... My workout usually consists of bench press 10 reps x3, dumbbell rows 12 reps x3, dumbbell overhead press 10 reps x1 8 reps x2 (these are hard for me), and some other various things I may include last minute into my sets like curls or squats. I also am working on my core with a 30 day plank challenge that I found on the google play store which guides you through 30 days of varying plank positions and durations for each for 30 days, and today will be day 11 of that. Thought I would include what I usually do.",5.3269625668449185,5.675755381818185,6.251914438502678,79.05151871657758,67.9090909090909,9.23422459893048,31.085561497326204,9.168548406835145,2.579451336898396,1090,41,212,19,17,362,161,275,0.049,0.868,0.083,0.9041,0,0,0,0,0,0,33.0,1,1,0,7,7,7,0,0,7,0,24,11,4,0,3,33,35,16,0,2,4,0,5,1,0,3,6,0,0,0,12,13,5,0,9,4,1,0,2,2,0,0,8,6,33,5,31,21,8,32,1,2,1,0,4,9,0,7,23,133,45,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1103459748811986,0.0,0.0,0.0,0.0,0.1990967685310684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07588320431339134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5619651243776648,0.0,0.0,0.0,0.0,0.0,0.0,0.12741282425281866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06294194938005246,0.0,0.0,0.13636418449835494,0.0,0.0,0.1505243913756377,0.13648832617229786,0.0,0.0,0.0,0.0,0.0,0.1044097779205235,0.09955980090669336,0.0,0.0,0.0,0.0,0.0,0.11151161597421397,0.0,0.12775466815366304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20523651354438407,0.10146962158588432,0.0,0.0,0.0,0.0,0.0,0.060815723572764935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250591189066041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788971451213938,0.0,0.0,0.0,0.15949299200745046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09919621048577637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08810915416884788,0.0,0.0994116596008368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16540090784009526,0.0,0.0,0.09882497580203536,0.07258658201443395,0.0,0.35398376026114514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741991514603067,0.0,0.0,0.0,0.0,0.1515858050656487,0.0,0.0,0.11232583921617842,0.0,0.0,0.0,0.0,0.09062453682954437,0.0,0.0,0.08842859565828437,0.0,0.0,0.0 fitness,LionTigerWings,2020/02/07,"Push pull legs, repeat? I've been using [this plan](https://legionathletics.com/push-pull-legs/#the-4day-push-pull-legs-routines) for my workouts and I like it so far. Before I started I thought it didn't seem like it was going be aggressive enough but since starting it seems like it is. I've been doing 4 days a week where I simply run though push 1, pull 1, leg, push 2, pull 2, then repeat regardless of the day or week. I noticed this plan, and many other break things up by week. In their 4 day plan, it's almost like they treat each week separate. They suggest something more like push 1, pull 1, legs, push 2, Then on week 2, push 1, pull 1, legs, pull2. In other words, the first push and pull workout is being done every single week, but the secondary workout is only being utilized every other week. Am I wrong in doing it the way I've been doing it?",5.085519869352204,5.8753633113772485,5.239891126837236,84.53563418617313,68.58083832335329,7.030811105062603,25.361458900381056,6.574015621080383,0.8820826347305388,671,17,131,4,11,211,88,167,0.034,0.861,0.105,0.8838,0,0,1,0,0,0,45.0,0,0,3,3,10,8,1,0,5,0,16,4,4,1,0,14,23,10,0,1,3,0,0,5,0,0,0,0,0,0,14,4,0,0,3,3,0,15,1,2,0,1,7,0,10,6,8,13,4,41,0,0,0,0,4,7,0,4,22,69,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12608621386643806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071448410904728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436152984841281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12885530313906474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010440083403665,0.0,0.0,0.0,0.2121785278057064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710368467180928,0.0,0.0,0.0,0.0,0.0,0.0,0.07156069687417115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075798362333195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12765858321608206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433556643670024,0.0,0.0,0.0,0.09576443380092507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292575371508857,0.0,0.0,0.0,0.10415862679158044,0.0,0.0,0.0,0.0,0.09693592592605416,0.0,0.0,0.17824731906698532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08365268249325201,0.0,0.12371136796722905,0.0999628651514204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875058901072,0.0,0.0,0.0,0.0999458860612444,0.7070128959806048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13766886444709509,0.0,0.0 fitness,ToXic13-Benedikc,2020/02/07,"Feeling realy tired after working out for few weeks. Diets? Im M17, never worked out before but went to karate for 2 years (still going) so I get enough physical activity to stay healthy and haven't experienced any problems even when doing intense physical activities. Recently I started working out to gain some muscle on my arms. I was lifting 8kg 10-15 times with each hand and doing 10 push-ups every day 4-8 times a day. After 2 weeks I upgraded to 10.5 kg because 8 kg was too easy to lift. My muscle gain is awasome but lately I feel realy tired and it's starting to be difficult to lift because I lack energy and I have probably lost weight (don't have scales but I feel like I lost it). My apetite has also significantly increased. I want to continue working out, any advice on diet? I don't want to limit myself much in terms of what I can eat but maybe yaall know what should I eat more of.",2.4947843137254893,4.6629190666666664,4.338300653594772,82.8179411764706,77.77777777777777,6.901960784313728,25.032679738562088,7.928766900206844,1.5881307189542482,712,26,136,12,17,241,112,180,0.094,0.706,0.2,0.9607,0,0,0,0,0,0,20.0,0,0,0,9,6,5,0,0,1,0,14,9,2,0,1,26,27,11,0,5,4,0,5,1,0,1,2,0,0,0,4,10,5,1,4,0,0,3,4,4,0,0,5,6,17,1,23,20,9,29,0,2,0,0,0,7,0,1,19,81,21,4,0.0,0.0,0.0,0.0,0.0,0.13093859422636886,0.0,0.0,0.0,0.0,0.0,0.10715594215338248,0.0,0.0,0.0,0.18224271131516187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633645048447925,0.0,0.11402007697734318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728316846822572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274221157608812,0.0,0.0,0.0,0.13845289840564276,0.0,0.08850258991578673,0.0,0.11289676585043333,0.0,0.0,0.0,0.0,0.0,0.20325605291994145,0.09572622367147443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0700069805796612,0.0,0.07615258077853304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473784903087644,0.0,0.0,0.0,0.0,0.0,0.07364027765788705,0.0,0.1511524631026736,0.0,0.0,0.0,0.0,0.06546330415365208,0.0,0.0,0.0,0.0,0.0,0.29254325841557083,0.0,0.0,0.0,0.0,0.0,0.13461622516708902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985019164577038,0.0,0.10334538687087699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14446952806076904,0.12821534480132885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323041306583057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18968503601457934,0.1428210933894832,0.10700876889316988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15626739983450194,0.3080156255368743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580677242739564,0.0,0.2149657923750229,0.16317009943186342,0.0,0.12421492660153548,0.0,0.0,0.0,0.0,0.0,0.39020051195530575,0.0,0.0,0.0,0.0,0.0,0.08628853904764605 fitness,gh03,2020/02/07,More reps less sets or more sets and less reps So my cousin and I were having a discussion about wether or not it matters on how you workout to get leaner; more reps less sets make you leaner or the other way around. I’ve heard multiple things as In workout don’t matter it all depending on your diet. My goal is to get leaner can anyone clarify this,4.178309859154929,5.22091471830986,4.90574647887324,85.1825633802817,70.83098591549296,7.933521126760564,24.059154929577463,8.238735603445708,1.2889583098591544,279,7,56,4,5,90,50,71,0.016,0.968,0.016,0.0067,0,0,0,0,0,0,3.0,0,3,0,1,4,0,0,0,2,0,5,1,0,3,1,13,9,8,0,0,4,1,0,0,0,0,0,1,0,0,5,3,1,0,0,2,0,0,2,0,0,0,2,1,6,0,8,7,7,8,0,0,0,0,6,4,0,4,0,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545101207744822,0.0,0.0,0.4513424968017255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297790253177397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384301909886835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33683200803780344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024374651684613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jbriscool,2020/02/07,"Heart Anxiety and gym Hey I’ve recently been considering going to the gym but have had this fear of anything that increases my heart rate. I do unfortunately suffer from a constant awareness of my heart and palpitations. Was wondering if anyone has overcome anything similar? I think the gym would help me get used to the sensation and also make me healthier, it’s just trying to get over that initial fear.",7.037702702702703,8.500470067567571,7.5630810810810845,67.1994864864865,64.54054054054055,11.325405405405405,36.421621621621625,11.20814326018867,4.6767221621621635,331,16,53,10,5,109,55,74,0.226,0.733,0.040999999999999995,-0.9509,0,0,0,0,0,0,5.0,0,0,0,0,2,3,0,2,4,0,7,3,3,2,0,11,14,6,0,2,3,0,0,0,0,1,0,0,0,0,4,3,0,0,2,3,0,2,0,3,0,0,3,0,6,0,7,10,1,5,0,1,0,0,2,1,0,2,2,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463070082973639,0.0,0.0,0.0,0.0,0.0,0.13995812361269075,0.0,0.0,0.12792460701111386,0.0,0.3011085558521354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19770660357878128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.411744740486953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19117020825370196,0.0,0.10397609356914987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6503986029786304,0.1226291708728877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212218113362205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806434729890453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11722854276902255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421270434721746,0.0,0.0,0.0,0.0,0.15801217585347546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19840412797399,0.0,0.0,0.0,0.12996417143437422,0.0,0.0,0.0 fitness,howcantheyallbetaken,2020/02/07,"Can I expect to lose fat fast with this plan? I (26 F) is slightly overweight and want to lose as much fat as possible as soon as possible. I am 5'3"" for the record. Lately I've been going to the gym 4 times a week, my schedule is like this: Monday: warm-up, hiit (focus on upper body) 15-20 min, brisk walk 20 min Tuesday: jog 30 min, weights (lower body), run 5 min Wednesday: rest day, also fasting day (maybe a long walk or yoga) Thursday: warm-up, hiit (focus on lower body) 15-20 min, brisk walk 20 min Friday: jog 30 min, weights (upper body), run 5 min Weekends I rest. Other than workouts I'm pretty sedative as I'm a student, but work as a chef every other weekend. As mentioned, I fast once a week and eat between 1500-2500 calories a day (depending on workout, general activity etc). On Saturdays I have cheat days, and I try not to over eat. I've been able to do this somewhat consistently since the beginning of the new year and I feel like it's going well. I'm looking forward to workouts and the meals I've prepared. I guess what I'm asking is, is this suitable for losing fat quickly? If you have any alterations? I've read that you shouldn't jog/run before weights, but I don't feel like it's been a problem, I still push myself and I'm a little sore the next day if I don't stretch. Can I expect to lose fat with this plan, if I can keep it up? I feel like I'm going longer than before now. I've tried to incorporate my favorite things from previous plans. I really like hiit and running, I feel refreshed after fast and a cheat day a week makes it easier to not lose hope and not derail during the rest of the week. Any feedback is helpful!",3.147964601769913,4.23579520648968,4.63114336283186,86.0114230088496,73.3362831858407,6.957923303834808,26.539351032448373,7.24861992348623,1.2614945368731565,1281,44,265,13,25,429,162,339,0.10400000000000001,0.775,0.121,0.5543,2,0,0,0,0,0,63.0,0,2,0,9,7,15,2,0,18,0,18,16,8,2,0,36,39,23,0,9,9,0,7,5,0,1,6,0,0,0,14,11,11,1,4,10,0,13,6,8,1,0,3,8,22,7,33,35,6,65,0,5,1,0,5,11,0,8,48,135,36,4,0.0823400214776212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06584728542702327,0.0,0.0,0.0,0.11198807632886154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07697680499571673,0.0,0.0,0.0,0.0,0.0,0.0,0.1401305872966241,0.0,0.0,0.0,0.0,0.36584480653013696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186150121982752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16850879636100707,0.0,0.0,0.0,0.0,0.09183088954924888,0.0,0.0,0.06937501939090215,0.0,0.0,0.0,0.0,0.0,0.16653435559964186,0.17647118338778042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038719519681514,0.0,0.0,0.0,0.09070681675370362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05519078074328812,0.0,0.0,0.08178222023255938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07318759438476691,0.0,0.0,0.0,0.0,0.0928831307056468,0.0,0.0,0.0,0.0,0.20113587669414648,0.08252633302037146,0.0,0.07286832791832625,0.06914488017687719,0.4605871113582705,0.0,0.0,0.0,0.0,0.05496260371705746,0.0,0.08272161882537224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060529389950349885,0.0,0.0,0.07952450583623667,0.08756954696862727,0.0,0.0,0.0,0.0,0.0,0.08768943558607513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18565200480090246,0.0,0.0837694036148041,0.0,0.07878828029128394,0.0,0.0,0.0,0.0,0.08236230385681971,0.0,0.05274912619531391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06811251664459231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06575684751497009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05470305153012058,0.0,0.0,0.0,0.04801312868451324,0.0,0.0,0.0,0.0,0.11180693928468564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04856627802389527,0.0,0.2641927942232655,0.30080389088641485,0.07403356794742671,0.0,0.0,0.0,0.0,0.0,0.0,0.059944516300630975,0.0,0.0,0.0,0.0,0.0,0.05302427420794079 fitness,meowstoria,2020/02/07,"Anyone overcome repeated De Quervain's tenosynovitis caused by weightlifting? I do Stronglifts. I've had a couple of trainers check me form and say it's solid. But I keep getting DQV (mommy thumb) and it gets to the point where I need injections to sort it every six months which isn't workable long-term.. Is there any kind of stretch I should be doing, or supplement I could take, that might help?",6.103200000000001,7.235676920000002,5.206666666666667,84.45000000000003,66.46666666666667,8.133333333333333,31.0,8.238735603445708,2.1678,319,12,59,4,5,95,63,75,0.0,0.93,0.07,0.5661,0,0,0,0,0,0,11.0,0,0,0,1,2,1,0,0,2,0,9,0,0,1,0,11,14,4,0,3,2,0,1,0,0,2,0,1,0,0,5,2,0,1,0,1,1,0,1,0,0,1,1,2,6,1,5,9,1,5,0,0,0,0,2,3,0,3,2,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18731021109389046,0.0,0.0,0.0,0.0,0.19259566233751255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829551188547884,0.0,0.0,0.0,0.0,0.0,0.2199182656900156,0.3047716688417514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320720196781101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878144693039644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18462316936499906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448257743691896,0.0,0.2868307719649155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437577701461581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922007552831716,0.0,0.0,0.21985541807053186,0.0,0.0,0.20423697726864654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603820067867046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21904277448006526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070983323452848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xMusclexMikex,2020/02/07,"Road to a 500lb raw natural bench press I have been working my ass off trying to get to a 500lb raw natural bench press. I still have a long road ahead of me. This is only the beginning. I recently started a YouTube channel to document my progress and hopefully receive some encouragement along the way. Good luck to you all on your own endeavors, and I’ll see you in the gym! https://www.youtube.com/channel/UC5_X7Y_zgpcPiuI6GXDh5Pw",5.723766233766234,8.541485532467537,4.944155844155844,79.20766233766237,70.29870129870129,9.075324675324676,30.48051948051948,9.606745405546679,3.1195246753246755,354,15,62,9,7,106,54,77,0.043,0.72,0.23800000000000002,0.9324,0,0,0,0,0,0,13.0,0,3,0,3,1,4,0,0,7,0,4,1,1,0,1,7,9,2,0,1,0,0,2,0,0,0,0,0,0,0,1,3,0,0,0,2,0,1,0,0,0,0,1,3,9,4,11,8,3,13,0,0,1,1,5,5,1,3,6,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883515813733128,0.0,0.0,0.3023786610424397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580677473225353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190399814859409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27418407964072417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35596010605481065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872797730688123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551708143986112,0.0,0.28790373009881703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447626071464628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28615603618087976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624555539708929,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Danubinmage64,2020/02/07,"Is there any real research behind this idea? So a idea I've seen occasionally pushed around is that there are different ""valves"" for muscle growth, that being progressive overload, going to failure, and I don't really know what it's called but the kind of blood flowing do your muscles when doing a very easy exercise for very high reps. The idea is that you can train these up to a point and then that sort of training becomes less and less effective, so you should change your type of training often. I know Jeff cavaliers is a big fan of this idea, what I'm personally wondering is, is there actual research supporting this brand of thinking, and what do you think of the truthfullness of this idea?",9.728880407124684,8.113947396946564,8.688358778625958,71.65889949109419,59.763358778625964,12.397455470737913,37.100508905852415,11.20814326018867,3.9820982188295173,563,20,102,12,6,175,82,131,0.028999999999999998,0.848,0.12300000000000001,0.9282,1,0,0,0,0,0,13.0,0,5,0,2,9,2,0,0,7,0,14,2,1,1,0,21,23,9,0,1,1,0,0,0,0,1,1,0,0,1,13,5,0,0,11,1,0,4,1,0,0,0,1,1,7,2,14,20,2,11,0,0,1,0,7,5,0,3,2,70,20,3,0.0,0.0,0.13472895782537006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938871462681825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12290478062513648,0.0,0.0,0.0,0.0,0.0,0.0,0.15247904115534036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409771165305108,0.0,0.0,0.0,0.14605168152182474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14424579204533028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07846402677678868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14587047453330484,0.0,0.0,0.0,0.0,0.0,0.7792780561574856,0.0,0.0,0.0,0.0,0.0,0.14377071321641416,0.1517509363156716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055073656533258,0.0,0.0,0.1305135657795626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15714520327457035,0.0884462898009778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15667154187650054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176929584543685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22783182936904364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14972275140942135,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Xerxis96,2020/02/07,"How many calories should I eat? Sorry if this is a repeated question, however when looking online I've seen a range of answers using calculators. I'm a 5'11 male, \~200 pounds, and have a desk job, however I go to the gym 4-5 times a week, and play hockey once or twice (If i have a game on a gym day I'll usually skip gym). My goal is to trim down about \~15-20 pounds. Using online calculators, putting in that information I've seen some say I need to eat 1700, to some saying I need to eat 2700. I know that there is no definitive answer, but if someone could put me in the right direction that'd be awesome.",3.32595238095238,4.25192381746032,5.041428571428573,83.85357142857143,72.73015873015873,8.457142857142857,26.698412698412696,8.841846274778883,1.8218317460317457,475,16,103,9,9,162,84,126,0.025,0.91,0.066,0.765,3,0,0,0,0,0,22.0,0,0,0,1,4,1,0,0,9,0,9,3,0,3,0,21,19,9,0,7,5,0,0,0,0,1,0,3,0,1,4,2,3,0,5,6,0,3,1,0,0,1,2,6,8,1,11,13,2,14,0,0,3,0,6,5,0,7,6,54,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13928192405852205,0.0,0.0,0.11250403637873237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355092235805828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991423850782144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311196533933412,0.0,0.0,0.0,0.09587163941373526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464917436466842,0.0,0.0,0.0,0.0,0.0,0.0,0.17686211801434026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25870083204430444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18578061434971602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507353122114609,0.19542082986721615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897698746433738,0.0,0.2774548897516659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14780857803546288,0.0,0.0,0.19527939991713267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10172158691915792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30133280541249097,0.19212898613191745,0.0,0.0,0.0,0.13993105124216482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pozyxD,2020/02/07,"Soccer practice with a mild sore throat? Info below Hey yall! 23 year old for those whos wondering Been having a mild sore throat since monday night and today I went to the doc. She took a bacteria test and it came back negative, she didnt see anything except some redness on the throat and I have no cough, had no fever or anything. I also had a training session with the team this tuseday and I did have a sore throat before the game but not during it. Havent gotten worse it has stayed the same. I have been using a nasal spray tho for about 2 weeks. Mabye that's the cause of my sore throat? My question tho, Do you guys think it will be okay to play the soccer game? As i said, I've had no fever, lymph nodes were not swollen, I dont feel tired or and could probably run for 90 minutes with no problem.",2.8177475817595585,4.147885772455092,3.4104191616766464,93.4919622293874,74.50898203592814,6.096545370796868,21.828189774297556,6.297961479604792,0.160002671579917,632,15,140,4,13,198,107,167,0.14300000000000002,0.7859999999999999,0.071,-0.8459,0,0,0,0,0,0,16.0,0,2,0,1,5,3,0,0,13,1,19,16,6,2,0,26,30,12,0,2,6,0,1,0,0,1,10,1,0,1,7,9,0,0,5,6,0,4,10,1,0,0,13,5,13,2,14,14,2,14,0,0,2,0,12,2,0,5,7,87,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519685125551526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127602695386641,0.0,0.0,0.0,0.0,0.14612286918993422,0.0,0.0,0.0,0.16170322570509807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21734596975659365,0.0,0.19521519892064151,0.0,0.0,0.0,0.0,0.0,0.1517250797819676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22271607524986511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09608588321327438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18816154541203384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17833214809712822,0.0,0.0,0.0,0.19940660512050412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20488662455614387,0.18183494862388186,0.0,0.0,0.2128793179953743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18076393796095025,0.0,0.0,0.0,0.1514308913183481,0.0,0.0,0.0,0.0,0.1571964246322416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20254881519153514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176482508211765,0.0,0.0,0.0,0.21841381595797066,0.18012810525072726,0.0,0.2111325314187774,0.0,0.0,0.0,0.0,0.0,0.16412662393622685,0.0,0.0,0.0,0.0,0.15243219863025015,0.0,0.0,0.1761615571982252,0.0,0.0,0.0,0.0,0.20608158531769152,0.0,0.0,0.19365883117913504,0.0,0.0,0.0,0.12237437015726005 fitness,FightingAnxiety22,2020/02/07,"Soccer game when having a mild sore throat? Info below Hey yall! &#x200B; Been having a mild sore throat since monday night and today I went to the doc. She took a bacteria test and it came back negative, she didnt see anything except some redness on the throat and I have no cough, had no fever or anything. I also had a training session with the team this tuseday and I did have a sore throat before the game but not during it. Havent gotten worse it has stayed the same. I have been using a nasal spray tho for about 2 weeks. Mabye that's the cause of my sore throat? My question tho, Do you guys think it will be okay to play the soccer game? As i said, I've had no fever, lymph nodes were not swollen, I dont feel tired or and could probably run for 90 minutes with no problem.",3.2406935817805373,4.417712484472052,3.641257763975158,92.85310817805383,73.22360248447204,6.112008281573499,22.11231884057971,5.985473137389443,0.13503685300207025,614,14,134,3,12,191,101,161,0.14800000000000002,0.78,0.073,-0.8459,0,0,0,0,0,0,20.0,0,2,0,1,6,3,0,0,13,1,20,16,6,2,0,24,29,13,0,2,6,0,1,0,0,1,10,1,0,1,6,8,0,0,4,7,0,4,10,1,0,0,13,5,13,2,12,13,2,13,0,0,2,0,12,2,0,4,6,86,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817735926059544,0.0,0.20076301035974267,0.22514917052141106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049578497720183,0.0,0.0,0.0,0.0,0.14247754696084078,0.0,0.0,0.0,0.15766922085392926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119238472691976,0.0,0.1903451720177525,0.0,0.0,0.0,0.0,0.0,0.14793999939649238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21715998492406208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368883196509403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18346748576241464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17388330208675146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19977532492810535,0.17729871836834868,0.0,0.0,0.20756862491697528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762544261718612,0.0,0.0,0.0,0.14765315004243132,0.0,0.0,0.0,0.0,0.15327485079357656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19749583681390345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11872716214780607,0.0,0.0,0.0,0.21296505394784476,0.17563445555855306,0.0,0.20586541536547004,0.0,0.0,0.0,0.0,0.0,0.16003216265212006,0.0,0.0,0.0,0.0,0.14862947777500765,0.0,0.0,0.17176686084490012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18882763092915952,0.0,0.0,0.22514917052141106,0.0 fitness,matt-i33A,2020/02/07,"PSA - Add a bit of salt to your protein shakes for extra sweetness! This may sound counterintuitive to you; why would I want to add salt, which is salty, to a drink that's supposed to be sweet? The answer is simple; salt is very good at stimulating the taste receptors on your tongue, which causes different tastes to be more intense when you throw salt into the mix. This is especially true for sweet flavors. If you’re like me and throw in frozen fruit to your protein shakes/smoothies and are a bit disappointed with the muted taste of the fruits, you should definitely throw a tiny bit of salt in there. This causes the compound to be present enough to impact how you perceive the intensity of sweetness, but also causes you to perceive less bitterness, and does it all without tasting salty at all. It’ll help you use less sugar to get the taste you want. Happy salting!",8.926702453987732,7.925808012269942,7.848274539877303,75.08443634969328,60.90184049079755,10.358588957055217,35.0989263803681,9.188382445141503,2.9419453987730058,698,24,128,9,8,214,95,163,0.03,0.792,0.17800000000000002,0.9635,1,0,1,0,0,0,18.0,0,10,0,0,4,11,1,1,12,0,12,9,0,6,3,27,16,8,0,5,3,0,0,1,0,4,0,1,0,0,8,7,9,0,3,1,0,4,1,3,0,0,0,21,12,8,25,9,10,12,0,1,0,0,11,6,0,2,3,84,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14003343495224188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5735162374443253,0.0,0.0,0.0,0.0,0.0,0.0,0.5396510316534465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18295010757260832,0.0,0.0,0.15323778661830664,0.0,0.0,0.17153872319989688,0.0,0.0,0.0,0.0,0.0,0.1809328960505428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09148646135902036,0.0,0.0,0.14687189503560535,0.0,0.0,0.0,0.0,0.0,0.18640523041660445,0.0,0.0,0.0,0.0,0.0,0.0,0.11737089167850395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08554869809121357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123669061749612,0.0,0.14448205767566466,0.20656592569997084,0.0,0.0,0.0,0.0,0.0,0.15800731689806588,0.0,0.0,0.16879741799926107,0.0,0.0,0.0,0.0,0.12439137098400613,0.0,0.0,0.0 fitness,Breadman86,2020/02/07,"Making the Most of Weight Machines? I'm currently a member of a YMCA and exclusively do all my weight lifting on their weight machines. The thing is, I KNOW that isn't the most efficient way to lift weights, and I could see better results if I did free weights. But have absolutely no idea what I'm doing with free weights, don't have money to drop on a personal trainer to train me how to use free weights, am bad at following visual YouTube type instructions on free weights, etc. So in an effort to not hurt myself, I'm sticking to the machines (whose settings for my body/height were set by someone at the Y). So my question is the title... even though I'm not doing free weights, is there a way I can make the most out of these weight lifting machines, any strategies to go about using them more successfully? My goal is simply to gain strength. I'm not looking to get buff. My preferred exercise is running outdoors and the indoor stair-stepper, and I know i should do more than just that cardio, and I'm admittedly not very strong, so I'd just like to improve strength overall.",7.3815974025974,6.700776614285719,6.970692640692644,79.08915584415587,63.80952380952381,9.541125541125544,37.662337662337656,8.575989854853784,3.0778571428571424,859,39,165,10,11,269,122,210,0.06,0.7559999999999999,0.184,0.9816,1,0,0,0,0,2,27.0,0,0,2,8,10,13,0,0,13,0,19,12,0,6,1,33,37,12,0,4,8,0,10,1,0,1,2,0,0,1,6,7,10,0,6,1,6,3,7,2,0,0,2,12,15,16,25,33,7,16,0,1,2,0,6,7,0,5,2,106,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05208608107304664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06395221918219697,0.0,0.0,0.0,0.0,0.0,0.06774056331725314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06115353001461427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08542179337068345,0.05058916255428599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0400168461041555,0.0,0.04352974632267128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819947284405925,0.08646453028942559,0.0,0.0,0.0,0.0,0.0,0.0,0.08418736627984442,0.0,0.0,0.0,0.0,0.0,0.0,0.03741962510160435,0.0,0.0,0.0,0.06431909454543862,0.0,0.0,0.0,0.0,0.0,0.10225326577753148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06687832879936305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08580204262359503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061034955926099976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0648972677137287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05088519546623548,0.0,0.0752525436457538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13230406518822918,0.0,0.06319750683250935,0.0,0.12159241752188335,0.0,0.9327002398474574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_lilhash1,2020/02/07,"How i lost 12kg fat, and gained 3kg of muscle in one Month with Ketogene Diet i wrote an article on Slideshare about my experience with ketogene diet. I felt great and lost a tone of weight. &#x200B; If you find this topic intressting let me know about it. ty [https://www.slideshare.net/HashemAbuNadi/going-keto-why-its-actually-good-for-you-in-2020-increase-muscle-decrease-fat](https://www.slideshare.net/HashemAbuNadi/going-keto-why-its-actually-good-for-you-in-2020-increase-muscle-decrease-fat)",23.50509433962264,30.887444037735854,11.921358490566039,28.47222641509436,33.150943396226424,8.768301886792452,25.69433962264151,9.3871,2.4543011320754724,446,8,42,6,5,105,43,53,0.08199999999999999,0.7509999999999999,0.166,0.6908,0,0,0,0,0,0,52.0,0,1,0,3,3,3,0,0,2,0,1,4,1,1,0,10,6,4,0,1,1,0,2,0,0,0,1,0,0,0,2,4,4,0,3,0,0,0,0,2,0,1,4,2,6,1,8,1,0,3,0,2,0,0,2,2,0,1,1,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449629061491119,0.2747179125734319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22115442483392692,0.0,0.0,0.0,0.0,0.21707696899905474,0.0,0.2066375123906818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792585929262497,0.0,0.2492594120571351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425035421998852,0.0,0.0,0.0,0.0,0.23118713878274166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935967739240496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804588186439061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15320098652808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27531051344899965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747179125734319,0.0 fitness,schoensted,2020/02/07,"Should i work out before i drink? I know that there a hundreds of studies that support alcohols negative effect on muscle hypertrophy. And i have watched countless youtube videos, where the conclusion was that drinking a little after your workout is okay, and drinking a lot should be avoided. However. My friends and i are going on a 5 day trip to Berlin tomorrow with the sole purpose of getting hammered everyday. So staying sober isn't an option, therefore, i decided i would ask some of the more advanced and educated lifters for advice. Will working out before getting hammered have a positive effect, negative effect or no effect at all on my muscle mass. I'm affraid it will increase the the negative effect of alcohol on muscle mass. I have a basic understanding on anatomi and biochemistry, so i would prefer answers based on studies instead of speculation. It's my first time posting here and i hope i didn't break any rules. Thanks for reading:).",6.986403508771929,8.702572976608186,7.149956140350881,69.18177631578949,64.84795321637425,9.442690058479533,40.56578947368421,9.725611199111238,4.570407017543858,773,45,113,16,12,249,108,171,0.091,0.784,0.125,0.6115,1,1,5,0,0,0,19.0,0,1,0,10,6,6,0,1,12,1,15,5,0,6,1,32,25,9,0,6,1,0,0,0,1,6,2,0,0,0,5,9,5,1,11,6,0,4,6,1,0,1,2,1,15,5,19,16,5,26,0,0,1,0,3,13,0,5,6,88,20,3,0.0,0.0,0.0,0.0,0.0,0.16444488696530124,0.0,0.3596882004087399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144386887591794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573225457094594,0.0,0.0,0.0,0.0,0.0,0.0,0.2863940732080688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852906669542048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4945618881039999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14314203183544386,0.0,0.0,0.13001557152055834,0.0,0.17584257836618872,0.0,0.09563950653534613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714368804309065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09248432219005698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16866448015806698,0.0,0.0,0.0,0.0,0.0,0.14306878643982934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611692695973151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16832924299692487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17936803657820674,0.0,0.0,0.0,0.0,0.0,0.0,0.1909663519542042,0.0,0.0,0.0,0.0,0.0,0.15493302412785825,0.0,0.0,0.0,0.0,0.0,0.0,0.09812758054252572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518926970498813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450250801202312,0.0,0.0,0.23908782868423945,0.0,0.0,0.0 fitness,Lexzl,2020/02/07,"When should i stop cutting Last post got removed but the discussion i was hoping for was more than just ""How do I lose weight here"". Briefly, ive got a big butt and figured i have to continue to cut if i hope to lose it. The rest of my body is starting to lean up but not my butt. My concern at this point is twofold: Im 5'6"" and stocky, currently about 179 but looking relatively good so im thinking dropping to 160 should be a good place to maintain. However my butt has always been big and even when i was a flabby 160 it was big. IBW is 142, but the lowest ive ever been was 150 and i remember looking gaunt and sickly. Should i continue to cut down up to my IBW or would it be a bad idea to drop that low? When i was 150 i was in cross country in highschool so itll probably have a different appearance now that i weight train.",2.170316558441556,3.4607964375000013,3.727629870129872,90.72840909090912,76.10227272727273,7.301298701298702,26.20779220779221,7.957251820313856,1.3452383116883109,647,24,148,10,14,215,99,176,0.155,0.762,0.08199999999999999,-0.8873,4,0,0,0,0,0,15.0,0,0,0,2,12,11,3,0,8,0,25,7,4,1,1,27,34,17,0,7,8,0,2,0,0,5,1,0,0,0,7,5,2,1,4,0,0,3,1,7,0,0,11,4,18,4,19,16,2,29,0,3,2,3,1,12,3,5,11,99,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12821612651372405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865961939970982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17116045783855444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16099238697616972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10177570822743873,0.13938420806169916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25848858221754634,0.2464814339689701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060944314792181,0.0,0.0,0.0,0.1739500786816952,0.3328896274436807,0.0,0.0,0.0,0.0,0.0,0.0,0.12560480035620528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587954047622403,0.3447770177844512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16099238697616972,0.0,0.14566588175424938,0.0,0.1475766645061483,0.0,0.1661362514889053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17455516079034142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906646290747377,0.0,0.0,0.12882704661543415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09873534519966612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752828577563976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946188553622774,0.0,0.0,0.0 fitness,ASAPRockii,2020/02/07,"Alternative to Bulgarian split squats? Hopefully my routine pastes in a readable format but apologies if not, on mobile. Basically I've started a full body A, B routine and I'm loving it so far, except for one exercise, the Bulgarian Split Squat. Bearing in mind what I already do, can someone recommend any alternatives that I can incorporate into my routine. I want my workouts to be as enjoyable as possible so that I stick at them. Been going to the gym consistently for about a year, but the routine is new to me. The bit I love the most is the lack of a leg day! Full body split Workout A                     21 Jan    Current Squat                                           3x8      50kg               55kg Bench Press                               3x8     50kg               55kg Pull Up                                         3x8      BW X (5)        X (6) Shoulder Press                          3x8      32kg              36kg Leg Curl                                      3x10    20kg              32kg EZ Bar Bicep Curl                     3x10    20kg              20kg Face Pull                                     3x10   17kg              21kg Workout B Sumo Deadlift                              3x8    70kg              90kg Incline Dumbbell Bench Press 3x8    44kg              44kg T Bar Row                                     3x8     20kg             45kg Bulgarian Split Squat                 3x10   20kg             28kg Lateral Raise                                3x10  16kg X          16kg Tricep Pushdown                       3x10   17kg             17kg Calf Raise                                     4x6     80kg             80kg",-1.6665962543554007,0.04562827678571857,1.6594817073170738,92.8958841463415,107.75,4.685365853658538,20.195557491289197,6.467335915029111,0.487143641114983,810,33,183,14,41,287,122,224,0.027000000000000003,0.843,0.129,0.9707,1,0,0,0,0,0,17.0,0,0,1,0,3,4,0,0,12,0,7,13,8,0,0,12,14,8,0,4,5,0,3,0,0,0,1,0,0,0,4,2,2,0,0,7,0,3,1,0,0,1,1,3,10,4,17,12,5,19,0,0,0,2,4,9,0,3,7,62,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507604324517281,0.0,0.0,0.0,0.0,0.15452818343643146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24808271580169186,0.5048156484690417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465483370032883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12914338122804025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22569649098756056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101784880135954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229443450420989,0.0,0.0,0.0,0.0,0.0,0.0,0.21946581865495413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15398090601042497,0.0,0.0,0.0,0.0,0.0,0.2169223496090675,0.0,0.0,0.0,0.0,0.0,0.2561742999225135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925362147274268,0.0,0.0,0.0,0.16083871793213608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402960324566388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463324496677085 fitness,shekhar609,2020/02/07,"Starting kettlebell weight! Hello, I'm an athletic person weighing 64kgs and height 5'6"". I was wondering what should be the ideal weight of Kettlebell considering I'm just starting weight training? I've never lifted weights on a regular basis.",5.7604878048780455,9.416602121951222,6.027512195121955,66.45346341463414,76.5609756097561,9.133658536585367,35.02926829268293,9.3871,4.813600975609756,201,11,25,6,5,64,33,41,0.0,0.905,0.095,0.5707,0,0,0,0,0,0,6.0,0,0,0,1,1,1,0,0,3,0,3,5,0,0,1,6,8,1,0,2,1,0,4,0,0,1,0,0,0,1,1,1,5,0,1,0,0,0,1,0,0,0,1,4,1,1,2,5,0,5,0,0,0,0,2,2,0,1,3,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450746483370814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16424204089373184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26627690628324024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9162226011609224,0.0,0.0,0.0,0.0,0.0,0.0,0.2039868934884628,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,B3ATL3S,2020/02/07,"Why is my OHP so weak? I am a beginner. I have been going to the gym consistently for something little than a month. I bench 55kg x 5 x 5 now, but my OHP is pretty much stuck at 25 x 3 x 3 since the beginning of training. How do I improve my strength at OHP? I’m pretty sure that my form is alright, and I eat enough (otherwise my bench wouldn’t improve either). Thanks in advance :)",0.4671951219512174,2.2506380975609765,3.085548780487805,91.19710365853659,82.65853658536584,6.051219512195122,23.664634146341466,7.1686216300943375,0.8507512195121949,292,11,67,4,8,102,58,82,0.052000000000000005,0.58,0.368,0.9854,0,0,1,0,0,0,12.0,0,0,0,2,3,5,0,0,4,1,8,2,0,1,1,6,13,4,0,1,2,0,0,0,0,1,1,0,0,0,1,1,1,0,0,1,0,2,1,1,0,0,2,0,10,4,7,10,4,10,0,0,0,0,0,4,0,0,4,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884182995226612,0.0,0.0,0.0,0.2912419294728849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16019039554736966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825028146849215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22498198259469865,0.0,0.20720323327481435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5735161478656204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331616705012332,0.0,0.0,0.0,0.0,0.21699347540101765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26565446070470905,0.0,0.0,0.0,0.0,0.2595034553970574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25433935369813165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BBBlaze,2020/02/07,"Is my workout plan okay? Hi there, First time post, so I apologise for any mistakes in language etc. I Have just started working out at the gym for around 2 weeks now. Ive been going with a mate from university which was the trigger to finally get up and go. Previously I'm a pretty active person. I work 3_5 hours a night 6/7nights a week as a cycle courier, so physical fitness has not been a problem. However due to this I have always had issues gaining weight. Previous to starting the gym I weighed 10 stone (around 63kg). My height is 5ft 11, so as you can imagine I'm a pretty skinny guy. With this in mind, my obvious aims at the gym are to put on mass. I'm not aiming to be a body builder as I know as an ectomorph that would be virtually impossible naturally, I just aim to not look so obviously skinny and 'lanky'. Despite this though I would not consider myself particularly weak and I dont think I'm underweight I'm just pretty toned and have a low body fat percentage but i think I still look a bit out of proportion. I understand that fitness plans are important, currently I am just following the plan my friend is using as it allows me to feel more confident at the gym as he knows what he is doing so can give me tips on form etc, although I understand his planning may not be best suited to me. Currently we are using a push pull legs rest, push pull legs, rest. Although that sounds alot, but due to being at university we usually and having unexpected obstacles we usually end up having 5 × 40 minute sessions a week. We follow 3 sets for each excersice for 12 reps a set. The exercises and weights follows: Push Incline chest press 10kg on each dumbell Converging chest press 25kg or Chest press 25kg Shoulder press 9kg or with plates 10kg on each Tricep pushdown 10.2kg Tricep extension 10kg Laterals 5kg Pull Bicep curl 5 kg + baar weight Hommers 8kg (hammer curls) Lat pull 25kg Row machine 25kg Incline row 12kg Shrugs 10 kg Face pulls 7.9 kg Legs Press 66kg, or 50kg on one with plates Prone 27kg Extension 39kg Calf raises 12.5 on each side Squats BW Glute bridges BW Every 2 weeks I aim to increase the weight and every last set I aim to do as many reps as possible. In terms of calories and macros. I'm trying to eat around 2800 calories a day without about 200g of protein. With the help of complete mass from protein works and whey from them also. I have also started taking cod liver tablets, is there any other supplements really worth taking. Is there anything drastic you would change? Thanks for taking the time to read and help.",4.213894420736526,5.424160869395712,5.343613086770984,81.44637268847801,70.91033138401559,8.586881618460566,29.459406775196253,8.994212911058018,2.3807882514093044,2038,80,401,39,37,675,268,513,0.027000000000000003,0.873,0.099,0.9849,3,0,0,0,0,0,46.0,4,2,1,10,24,8,0,0,26,1,35,25,17,4,2,65,66,33,0,5,15,0,10,0,2,4,3,1,0,2,10,28,9,0,8,7,1,15,7,4,0,2,4,13,34,4,60,54,15,72,0,1,2,0,18,27,0,5,26,216,44,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540776908006524,0.0704452682675889,0.0,0.0,0.11514563949690153,0.0,0.0,0.0,0.0,0.0,0.0,0.06966931774722185,0.2261004321382335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08884717009706795,0.0,0.09242858591832534,0.18807999737770426,0.0,0.0,0.0,0.0,0.0,0.0,0.08956079152939123,0.0,0.08876612090813144,0.0,0.0,0.0,0.0,0.0,0.05459975522326878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09922281392636312,0.0,0.0,0.08662999559373967,0.0,0.0,0.0749850859275308,0.0,0.1888402203046412,0.0,0.0,0.14266216966558692,0.0,0.0,0.0,0.0,0.0,0.04280747000558845,0.0,0.0,0.09274269061008536,0.0,0.07201314945709715,0.0,0.0,0.06540937461627894,0.0,0.04423221367768145,0.0812151614828485,0.0962303243822967,0.0,0.0,0.0,0.0,0.08382833608920859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134938281171526,0.0,0.0,0.0,0.0833746636055813,0.0,0.0,0.0,0.0,0.08836475848902425,0.0,0.0,0.0,0.0,0.0930556487275148,0.06901053788926251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218891344330126,0.0,0.0,0.0,0.0,0.0,0.0,0.08583361684325604,0.0,0.0,0.0,0.0,0.0,0.0,0.08548412412409095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07944921590360461,0.0,0.0,0.0,0.0,0.0,0.057368919696698537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07392328026452029,0.0,0.0,0.0,0.09544328073779257,0.08108245042060917,0.25839397904761024,0.0,0.08100975761348038,0.0,0.0851083339376196,0.0,0.0,0.08468455266775128,0.0,0.05423641576649562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17977183792925516,0.0,0.06761089668311515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19096505559448496,0.0,0.0,0.07794506532634549,0.0,0.0,0.0,0.10849552344476696,0.08317963343898757,0.0,0.09873376859140673,0.0,0.0,0.0,0.0,0.0574796975988794,0.0,0.0,0.17627151020251397,0.0,0.1462409522879402,0.18648567556782436,0.0,0.0,0.0,0.27164185008392017,0.4123802880294793,0.0,0.0,0.0,0.0,0.0,0.08161080175441797,0.0,0.1849040511286036,0.0,0.0,0.1804236043002818,0.0,0.0,0.0 fitness,JohnJamesGutib,2020/02/07,"Can you progressive overload cardio, even if starting from very low endurance? With weights, generally you do progressive overload right? Slowly add weight to what you're lifting. Could you do the same, but with cardio endurance? Especially if you're starting from an extremely low level of endurance, like 40 seconds of jumping jacks? Could I just add, like, 4 seconds everyday, until I get all the way to 20 minutes?",6.5500000000000025,9.172894000000003,5.970555555555558,73.63000000000002,67.33333333333334,8.133333333333335,38.388888888888886,8.841846274778883,3.9411222222222215,336,19,49,6,6,103,48,72,0.12,0.795,0.085,0.2901,0,0,0,0,0,0,13.0,0,3,0,2,2,4,0,0,3,0,5,4,0,0,1,13,8,4,0,4,4,0,2,2,0,0,2,0,0,0,1,4,2,0,0,0,0,1,0,2,0,2,0,2,5,2,9,6,2,10,0,2,0,0,3,4,0,2,6,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239149306425235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17534148339710326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869795036134194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593920216187849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267112898359354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758043196778424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21904186658792493,0.0,0.21071899376915745,0.0,0.6465457634100795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hmcvey20,2020/02/07,"5/3/1 Boring but big, anyone have a spreadsheet of BBB? Title says it all, just about to run the programme for the first time, a spreadsheet would be helpful, any tips would be appreciated. Thanks .",5.396476190476188,7.870479314285718,4.46857142857143,83.80476190476192,70.14285714285714,5.80952380952381,25.952380952380953,6.42735559955562,0.9588095238095242,156,5,27,1,3,46,30,35,0.039,0.68,0.281,0.9072,0,0,0,0,0,0,9.0,0,0,0,1,2,2,0,0,4,0,5,0,0,0,1,5,6,1,0,2,2,0,0,0,0,2,0,1,0,0,1,0,0,0,0,0,0,1,0,1,0,1,0,1,0,1,4,2,1,4,0,0,0,0,2,1,0,0,2,18,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784895969637397,0.0,0.0,0.0,0.0,0.2863479148739684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34833994680165364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744945495836019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32566902587171553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37703364057707855,0.0,0.0,0.0,0.0,0.0,0.0,0.2387960807015354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5818265987766194,0.0,0.0,0.0 fitness,charles_dietz,2020/02/07,"Home Gym : Input requested I want to put handles/grips on this curl yoke to use for hammer curls. The yoke is 1 inch pipe so it has about a ½ inch inside diameter. I'm thinking something T or L shaped inserted into the ends. Any ideas ? Yoke https://imgur.com/a/s2Rovy6",2.3002285714285726,5.222739080000004,2.7717142857142854,87.91300000000004,88.2,6.057142857142857,21.142857142857142,7.447530270364453,1.132485714285714,214,7,39,4,7,66,44,50,0.0,0.9690000000000001,0.031,0.0772,0,0,1,0,0,0,12.0,0,0,0,0,2,0,0,0,3,0,2,0,0,1,0,6,6,2,0,1,1,0,0,0,0,0,0,0,1,0,2,1,0,0,2,1,0,1,0,0,0,0,0,0,1,0,6,6,0,7,0,0,0,0,1,5,0,1,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640016801453992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34384608496178365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38941449555156177,0.0,0.0,0.0,0.0,0.43825107973430266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39026650513347294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29886932744870376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487545390587177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33529586772687364,0.0,0.0,0.2289811454402589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rebelscum13,2020/02/07,"Ab belt vs unweighted ab exercises Is it better to do 20/30 minutes of an ab belt on a high setting or 20/30 minutes of crunches/leg raises/bicycle etc? I am wanting to start training abs again outside of the gym. My girlfriend's mam already has an ab belt that she doesn't use so I wouldn't need to buy one. I know there is evidence supporting ab belts strengthening and increasing endurance of the abdominals, I just want to know which is better. I am curious whether there is any scientific or anecdotal evidence of one being far superior to the other? It is worth mentioning that I am an avid gym-goer so I am not looking for a 'miracle ab machine' nor expecting this to help me lose body fat, I just would like to know which is a better way of spending 20/30 minutes. I am currently 182lbs at 12% body fat. Any thoughts, resources, articles would be helpful!",3.9627882960413103,6.00254459036145,5.312598967297767,78.09277108433737,72.97590361445782,9.080206540447504,33.54388984509467,9.606745405546679,3.5561287435456115,686,36,125,18,14,229,101,166,0.033,0.767,0.2,0.9773,1,0,0,0,0,0,19.0,0,0,0,4,7,7,0,0,9,0,19,5,4,1,0,20,30,7,0,7,7,0,0,1,1,3,3,0,0,1,8,1,2,0,4,2,3,1,4,1,0,2,1,1,12,6,16,24,2,10,0,1,1,0,6,4,0,2,4,80,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900790055051668,0.0,0.0,0.0,0.0,0.2342679277024389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4570158014232178,0.0,0.3826554910847541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19210109592917216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309072582877756,0.18198856361166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28398757543468595,0.0,0.0,0.0,0.0,0.0,0.0,0.08415125353413594,0.0,0.0,0.0,0.14464421857468598,0.1927004939123976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12771907400433374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23343824378577266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191741437178948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954640166637593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136744991355265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14876622765488606,0.0,0.0,0.2031916554306636,0.13672176467467895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24471885676092975,0.0,0.0,0.0 fitness,PLS_PM_ME_PUSSY_PICS,2020/02/07,"Does intake of dairy products reduce testosterone levels? I've seen a lot of conflicting research with mixed results saying that testosterone increases/decreases the amount of testosterone one has. Some studies have found it does reduce testosterone and others have stated that it has no negative effect. I usually drink 3 litres of milk per day where I get a large portion of calories and protein for a cheap price as a broke student. Am I reducing the amount of testosterone that I have in my body and therefore reducing the amount of strength and muscular gains I could be having? Should I stop consuming milk and replace it with protein powder etc.? I'm considering taking a blood test to measure my testosterone levels and see if they are normal/healthy.",8.874304511278194,9.873551120300755,7.3072838345864675,72.28393327067674,60.35338345864662,9.657518796992482,39.18139097744361,9.516144504307137,4.023196240601503,621,30,92,10,8,185,87,133,0.109,0.848,0.043,-0.8196,0,0,1,0,0,0,10.0,0,0,1,3,1,2,0,0,8,0,11,6,3,3,0,19,17,8,0,3,1,0,0,0,0,1,0,1,0,0,7,8,3,2,2,1,2,0,2,1,0,1,2,3,9,1,13,12,7,8,0,1,2,0,2,4,0,3,3,62,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28760992017939496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067324236902591,0.0,0.0,0.16698672331479292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.453178146117086,0.0,0.0,0.25365023302201056,0.0,0.0,0.0,0.0,0.0,0.0,0.2887724449474903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839004799173441,0.0,0.0,0.13527885604600692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22013077771375567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536938322126551,0.0,0.0,0.0,0.0,0.1754558766992151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059094251131074,0.0,0.0,0.20633157833105306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164748626050131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194681146896182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851719003214992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Frogger347,2020/02/07,"How likely is this? (Please help) Hello, I was at the gym today and I decided to check my body fat percentage at the end of my work-out. I was very upset to see that my percentage went from 15.6 to 18.5. I did eat less healthy for the last four days, but I always stayed in my calorie range. I also ate more and worked out today, unlike four days ago. Also I want to mention that I checked the percentage 2 and a half hours later than usual. Is this really possible, or is it that I wasn't consistent with measuring?",2.3461904761904755,4.062575809523807,4.019047619047623,87.02761904761904,76.61904761904762,7.7142857142857135,22.142857142857146,8.515128840125781,1.2927142857142857,400,11,84,8,9,134,71,105,0.021,0.9420000000000001,0.037000000000000005,0.1449,0,0,0,0,0,0,16.0,0,0,0,1,3,2,0,1,5,0,7,4,2,1,0,10,11,8,0,1,2,0,0,1,0,0,1,1,0,0,6,5,3,0,1,1,2,1,1,1,0,3,6,2,13,1,13,5,2,16,0,0,1,0,3,4,0,1,11,57,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.17886990276677422,0.0,0.0,0.0,0.0,0.3227341972978393,0.16790097984945182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22413723892600984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602687909911716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20647605584085335,0.0,0.0,0.17872129258566985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13525198651633585,0.0,0.0,0.0,0.1987172177529512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644814082832575,0.0,0.0,0.0,0.0,0.0,0.09858177947916212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22149893298938395,0.0,0.22748185577276905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926840332449416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16079622789617934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21507557120013449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825364773362264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222237266077178,0.16649345538013327,0.11901780500242935,0.0,0.0,0.0,0.0,0.18705637701255165,0.0,0.0,0.0,0.0,0.0,0.2938032331208578,0.0,0.0,0.0,0.0,0.0,0.0 fitness,prettyoddmushrooms,2020/02/07,Best earbuds to work out with that won't fall out when doing cardio etc? Preferably wireless. I have small ears and most earbuds I try fall out can anyone recommend some they use?,1.9182352941176468,4.7510237647058835,1.985529411764705,92.9388823529412,90.76470588235294,3.896470588235295,21.50588235294117,5.6839178017228535,0.23784235294117684,144,5,26,1,5,43,29,34,0.0,0.804,0.196,0.7941,0,0,0,0,0,0,3.0,0,0,1,2,1,1,0,0,0,0,4,2,1,1,0,9,5,2,0,1,0,0,0,0,0,1,1,1,0,0,1,5,0,0,1,0,0,2,1,0,0,0,0,1,3,1,5,4,4,7,0,0,0,0,1,4,0,2,1,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270491020554217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4908558957565514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5216448390603164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31755933725169644,0.0,0.0,0.0,0.0,0.4039702871411821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34051447951422936,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mercu7y,2020/02/07,"Cardio while bulking I'm sure this has been asked before but i cant find a straight answer. how much cardio is sufficient to do while bulking so you can stay as lean as possible without being in a catatonic state? i'm doing a slow bulk right now on a strict diet with a 300 calorie surplus. i have been doing about 10 minutes of semi-high intensity cardio after every gym session which is about 5 times per week. Is this too much? i would like your input since i'm sure the majority of you have more experience than me in this field. thanks guys.",2.8167889908256853,4.9502270550458745,4.249990825688073,84.00636238532111,76.61467889908258,6.5618348623853215,23.74403669724771,7.554174236665415,1.1884891743119268,435,14,83,6,10,144,80,109,0.019,0.865,0.11599999999999999,0.8768,0,0,0,0,0,0,8.0,0,3,0,0,6,4,0,0,6,0,15,4,0,1,2,9,20,7,0,1,2,0,0,1,0,1,3,0,0,1,4,1,1,0,2,1,0,0,2,0,0,0,2,0,7,4,14,16,4,14,0,0,0,0,5,5,0,0,8,56,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21315437453018424,0.0,0.0,0.0,0.0,0.0,0.0,0.19401589666797245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921044770188888,0.0,0.0,0.22303314082260198,0.0,0.0,0.0,0.0,0.0,0.0,0.20839290660755053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22576130310550896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409003409989536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11139197578986727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352205708272347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25704195546835884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19471546080016547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18860851504375506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24302353788593706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297849920233758,0.0,0.0,0.0,0.0,0.20991684124558305,0.0,0.0,0.0,0.0,0.0,0.0,0.1329518471772651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828922680383244,0.0,0.0,0.0,0.0,0.0,0.0,0.21978917644214807,0.0,0.0,0.0,0.0,0.16196857338898454,0.0,0.0,0.0 fitness,PardonMyLagg,2020/02/07,"is the workout im doing okay? i weigh 320 and im 5'11'' im doing CICO (1500cal) im focused primarily on fat loss. the workout i have been doing is 1 hour on the treadmill per day @ 2.8-3.5 mph and varying inclines from 0 to 5. most of the hour my heart rate shows between 120bpm and 140bpm i dont experience fatigue or tight chest. i dont even get out of breath witch is surprising because i have athsma but i have had my tonsils and adenoids removed as well as had my nasal passages enlarged when i was 7. heres a screen cap of the keto calculator thing ive been using https://i.imgur.com/FAnTxui.png so is this good to continue doing? ive tried other machines but i couldnt keep going on them for extended periods of time because they were uncomfortable and started to cause pain in my legs, probably because of a motorcycle accident i was in. ex bike, elliptical, rowing.",2.3546842105263157,4.999771452941174,4.2112383900928805,80.80636222910215,81.52941176470588,6.637770897832817,27.77089783281734,7.85451343220497,2.099235294117648,697,32,127,13,19,235,111,170,0.095,0.821,0.084,-0.5971,0,0,0,0,0,0,24.0,0,0,2,1,5,8,0,0,7,1,23,9,6,2,0,15,28,12,0,1,3,1,1,0,0,0,3,0,0,0,3,6,2,2,0,4,0,2,3,4,1,0,7,3,17,4,19,20,1,16,0,2,1,0,3,6,0,2,8,81,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777994568095417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560481795090398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09796609565385546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560628299671285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10033175578012507,0.0,0.0,0.0,0.0,0.14859214339644602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0793640421721673,0.0,0.08633105702294414,0.1274106255544075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18000804144479854,0.0,0.0,0.0,0.0,0.29919146107861994,0.0,0.0,0.0,0.656333448995086,0.0,0.0,0.1350200573922448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163752688058727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16377917777158146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075190721913792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091886772910673,0.0,0.0,0.0,0.08857697052430398,0.0,0.0,0.0,0.0,0.10313345783511343,0.0,0.0,0.0,0.0,0.13119706362937752,0.0,0.0,0.0,0.0,0.0,0.0,0.1365807508395816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,supernova135,2020/02/07,"5'10"" male , 155lbs . I was 210lbs three years ago and lost much tomy weight now , but I still have much fat everywhere in my body , is there anything wrong ? I don't hit the gym and couldn't lose anymore for 2.5 years now , any advice ? How to lose my stubborn fat ? I am eating the same everyday , will i put on weight if i increase my daily intake a little ?",3.713943661971833,4.64121109859155,4.074760563380284,91.14030985915493,71.8169014084507,6.806760563380282,22.65070422535211,6.742157984588678,0.4230428169014076,272,6,59,2,5,85,55,71,0.13699999999999998,0.746,0.11599999999999999,-0.379,0,0,0,0,0,0,12.0,0,0,0,3,5,5,1,0,3,0,7,6,3,1,0,8,9,5,0,2,2,0,2,0,0,1,2,0,0,1,0,2,5,1,0,1,0,2,2,5,0,1,2,2,9,0,4,4,4,12,0,3,0,0,1,3,0,1,7,36,9,0,0.0,0.0,0.0,0.0,0.0,0.1918536461939498,0.1740367333092304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351269297132887,0.0,0.0,0.0,0.19470888035991685,0.0,0.0,0.16156475000787304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180809195524376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20089695197056548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19677653771357548,0.0,0.0,0.0,0.4392912360044157,0.2143198921910505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886536538926209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19736818359709585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679122422368233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781596856265634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465854358141914,0.0,0.25286312166174235 fitness,Xbugge,2020/02/07,"Hands too small to get a grip on bar during deadlifts Hi! So. I’ve recently began progressing quite a lot and trying to do 100kg.+ deadlifts. But the problem is that i have quite small hands (smaller than most girls) so i can’t seem to get a good grip on the bar with the higher kg...(all of the weight on my fingertips) Does anyone have some tips? So far i’ve tried using chalk but it doesn’t work :/",1.6159756097560989,3.6847480975609774,2.509939024390245,95.32393292682929,80.21951219512195,5.5634146341463415,20.006097560975608,6.6274283507984215,0.06050731707317114,312,8,69,3,8,98,56,82,0.068,0.907,0.025,-0.5093,0,0,0,0,0,0,15.0,0,0,0,4,4,2,0,0,7,0,6,5,2,1,0,10,11,6,0,1,2,0,5,0,0,0,0,0,0,1,2,2,3,0,1,2,0,0,2,1,0,0,1,5,3,1,9,10,3,8,0,0,0,0,2,6,0,4,2,37,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17691977914016596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214224008004296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26438846921363696,0.0,0.0,0.2122239450632167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21511136717017346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24210913298245004,0.0,0.0,0.0,0.5382428638920781,0.0,0.0,0.0,0.0,0.2498299904220761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23034291554269326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435724327470982,0.0,0.0,0.0,0.0,0.21853089805486156,0.0,0.0,0.0,0.0,0.0,0.30811422270339034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842039807816905,0.0,0.0,0.0,0.0,0.0,0.0 fitness,confusedgirl4333,2020/02/07,"Am I bulking correctly? Am I bulking correctly? Hi so I’m training for 2 years this year.. but the first year I definitely wasn’t doing it properly and only started having a proper workout split and doing compound exercises , doing upper body too and taking it really seriously in probably summer of last year. I realized I want to gain a lot more muscle so I am bulking since October. I was consistent at the start but I fell off for a few weeks and now I am really wanting to work hard. I’m a female 5ft9 and I’m about 70kg.. I’ve put on half a stone since bulking. I aim for 3000calories a day. Workout split is now: 3 leg days 1 pull day and 1 push day and incorporating abs and cardio(hiit). I was originally only doing 2 leg days a week but I want to push myself to do 3 because I’m looking to really grow my glutes. But also want to gain muscle in the upper body too. I am getting much stronger with the compound movements like hip thrust, deadlift etc. just wondering if that’s a good amount of weight to have put on and is this a good technique? Finding it hard to see progress even though I am getting stronger, My stomach is definitely not as defined and I think it is hard to see the glute gains as my waist isn’t as small if that makes sense",1.970787401574804,4.158293590551185,3.981848818897639,84.61078897637799,79.62992125984252,6.898645669291338,25.908031496062993,7.9765259561132025,1.70135042519685,988,40,197,18,25,336,132,254,0.028999999999999998,0.7879999999999999,0.183,0.9909,0,0,0,0,0,0,22.0,0,0,0,6,13,4,0,0,14,0,21,9,7,2,2,32,40,23,0,6,8,0,4,1,0,0,1,0,0,0,8,11,2,0,4,3,0,8,3,1,0,2,3,7,19,3,25,37,6,36,0,0,3,0,1,9,0,4,20,121,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09396741489939307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07162897314929707,0.0,0.0,0.0,0.0,0.0,0.0,0.2610395440075141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788998140451256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13104733540485905,0.07760987789537213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10739596555693756,0.09994831964546816,0.0,0.0,0.0,0.0,0.12278133825871315,0.0,0.0,0.19711252962662384,0.0,0.0,0.0,0.0,0.0,0.0,0.3157798600648495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095780942117675,0.0,0.0,0.0,0.0,0.0,0.057406218810397626,0.0,0.0,0.0,0.09867324980238233,0.0,0.0,0.09989717635708834,0.0,0.0,0.07843442222315374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08637850842576192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873323909502148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12668852338747574,0.0,0.0,0.2362467140798579,0.0,0.0,0.0,0.0,0.2258270327150636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18726996999371048,0.0,0.0,0.0,0.0,0.19440002939764492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663390020300956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08834792238901366,0.0,0.0,0.0,0.0,0.0,0.0,0.07529142482388156,0.11544647961697307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772261646077062,0.0,0.1885082562417929,0.14308746789367988,0.0,0.0,0.0,0.0,0.0,0.0,0.12742740917230627,0.08554386407329627,0.0,0.0,0.0,0.0,0.0,0.3026733109451435 fitness,conma293,2020/02/07,"Constantly need to crack my back I would say my back is quite strong comparatively, rows etc are good, form is good with squats etc. But I CONSTANTLY feel the need to crack my back, twist it, crack it over the back of an arm rest or something. What is this, I'm sure it's common, and what exercises to focus on? Thanks all",3.257846153846156,4.628522169230768,3.8215384615384624,90.81846153846158,73.46153846153847,7.661538461538463,20.69230769230769,8.238735603445708,0.5692153846153847,251,5,58,4,5,79,44,65,0.0,0.7929999999999999,0.207,0.9273,0,0,1,0,0,0,9.0,0,0,0,2,4,5,0,0,3,0,5,2,1,0,2,10,10,3,0,3,2,0,1,0,0,1,1,1,0,0,6,2,0,0,1,1,0,0,0,0,0,0,0,2,5,5,7,9,5,9,0,0,0,0,1,2,0,1,7,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5714240950629241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015318691810316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143953662755874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09393770661609988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116527270843833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755121838134577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19760359312389006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477424753162609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430251948337018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750987255746529,0.0,0.0,0.0,0.0,0.1710444620493364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319752495313439,0.0,0.0,0.0 fitness,robin9875,2020/02/07,"exam time i have exams everyday from next monday for one week.. i won't have enough sleep during that time.. will it be okay if i miss gym during exams. i'm planning to do alteast 50-60 pushups at home.",1.4264285714285734,3.3608028333333344,3.1145238095238104,91.43464285714286,80.19047619047619,5.152380952380953,20.02380952380953,5.985473137389443,0.0072666666666667545,157,4,33,1,4,52,35,42,0.043,0.907,0.051,0.0772,0,0,0,0,0,0,7.0,0,0,0,1,0,2,0,0,0,1,6,1,1,0,0,1,8,1,0,1,1,0,0,0,0,2,0,0,1,0,2,0,0,0,0,1,0,0,1,1,0,1,0,0,3,1,4,5,1,7,0,1,0,0,0,1,0,1,6,18,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001132959927192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884244208443508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118247258337395,0.0,0.0,0.0,0.0,0.0,0.0,0.2623978518983465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38751080819114414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4515952004183282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106134747026413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kdb324,2020/02/07,"Any idea to which weight range I should aim to get into? https://imgur.com/a/oQeScCI The picture is a little NSFW, as I am shirtless, just as a heads up :) Here is my info: Soon to be 20 years old/5'10/about 182lb I promise I'm not here to ""show off"" or anything of that sort. I'm genuinely not sure whether I should consider bulking or cutting at the moment. My goal is to have a ""bodybuilder"" aesthetic (large upper body, tapered midsection, etc) and I'm not sure to what weight bracket I should aim to be. - this is not a bulk or cut post as I am committed to bulking at the moment, my question is more towards which weight would be ideal for my goal, considering my age and height TL;DR - I want a bodybuilder aesthetic and am not sure to which weight I should bulk to.",1.9159647058823523,4.482971953333333,2.8765098039215684,90.15511764705884,82.8,5.662745098039216,24.15686274509804,7.048011613610866,1.0050274509803925,603,23,120,8,17,191,82,150,0.051,0.852,0.096,0.7599,0,0,0,0,0,0,31.0,0,0,0,3,4,7,2,0,8,0,17,6,2,0,4,29,22,10,0,7,10,0,4,0,0,5,0,1,0,0,6,4,4,0,3,1,0,0,5,2,0,0,0,5,13,5,21,14,2,15,0,0,0,0,1,9,0,5,5,83,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312633232789267,0.0,0.0,0.0,0.0,0.0,0.0,0.12479397824267392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16844754520056526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691284133823664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07923019902886871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556353411070003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119295023746128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519918606311092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912982539348627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14523755766297394,0.0,0.0,0.0,0.0,0.0,0.1698812769116497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42878138201025584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08944634628267609,0.0,0.0,0.7386691639320749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10772690225562992,0.0,0.0,0.09765680602202018 fitness,Hemutsneck,2020/02/07,"Tips for meal prep beginner Hey! I'm going to try meal prep for 3-4 days for dinner. Planning to do 800-1000 kcal per meal with Chicken or some other meat, rice or noodles and broccoli. I thought about two alternating meals so I don't eat the same meal every day. What is something I should know before doing it?",1.4614285714285735,3.871138634920637,2.7168253968254,91.61428571428574,83.28571428571428,4.8698412698412685,21.698412698412696,6.1826913282559595,0.2958317460317459,246,8,50,2,7,79,51,63,0.0,1.0,0.0,0.0,0,0,1,0,0,0,8.0,0,0,0,1,2,0,0,0,1,0,5,7,0,0,0,9,9,4,0,1,2,0,0,0,0,1,0,0,0,0,3,2,7,0,2,0,0,1,1,0,0,1,1,0,3,0,7,7,2,4,0,0,0,0,1,0,0,3,3,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126417461818644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4739025014458761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759556379350067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095616399274861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088095049750494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20192079857001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828527891855004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916852029104485,0.0,0.0,0.0,0.0,0.0,0.24944958418836186,0.0,0.3589095092028556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,paksaonlineshopping,2020/02/07,Are Fitness Tracker Smart Watches worth it? Do you think latest health management smartwatches are worthy? Suggest the premier smartwatch and reliable online shopping store.,10.243066666666667,14.98705224,7.0120000000000005,59.63266666666666,66.6,8.133333333333335,48.33333333333334,8.841846274778883,6.458733333333335,146,10,12,3,3,41,24,25,0.0,0.6779999999999999,0.322,0.8385,0,0,0,0,0,0,3.0,0,1,0,0,0,1,0,0,1,0,3,1,0,0,0,2,4,1,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,1,1,3,0,0,0,0,0,0,1,1,1,0,4,0,2,0,0,1,0,2,1,0,0,1,7,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8564291013320561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5162646553770331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JonasBonus44,2020/02/07,"Help! Pain while doing hanging leg raises? (Lower abs) I can’t do hanging leg raises without my lower abs really hurting, but if I bend my knees they feel absolutely fine. I’m just trying to find out what kind of injury it is. Doesnt hurt when doing other sports and stuff, I’m 16 and play basketball all the time and it’s been fine. Just hurts a bunch when it’s really activated. Thanks!",1.3810256410256407,3.852386846153848,3.3720512820512845,86.32294871794875,84.38461538461539,6.030769230769232,17.641025641025642,7.3871296695380915,0.4630410256410258,306,7,60,5,9,103,58,78,0.13699999999999998,0.64,0.223,0.7752,2,0,0,0,0,0,11.0,0,0,1,0,4,9,0,0,2,0,7,4,3,0,1,12,11,8,0,1,5,0,1,0,0,0,1,0,0,0,6,4,0,0,2,2,0,2,3,4,0,0,1,1,5,5,4,10,2,8,0,3,0,0,2,2,0,1,4,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11420733601231305,0.0,0.0,0.0,0.20644231245542552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15139679781831536,0.0,0.0,0.0,0.0,0.0,0.7253998221015476,0.0,0.0,0.0,0.0,0.0,0.0,0.2352102422496719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403430305240219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893979279195446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585686446793238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20795198279799054,0.0,0.0,0.0,0.0,0.0,0.0,0.13170739457165612,0.0,0.0,0.0,0.0,0.15335181305282378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177319112057847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,milesnotsmiles,2020/02/07,"Help understanding metabolism after weight loss So trying to wrap my head around where I’m at with my metabolism after almost a year of great progress cutting for health reasons. Tracking most things through an Apple Watch and Calories through MFP. Down somewhere around 50lbs since last may. Mostly around a 800/day deficit with cardio. Before was getting most of my calories from alcohol, was technically obese, high blood pressure and kidneys were’t doing great. The weight loss brought the blood pressure and kidneys into line. Still have slightly high sugar, cholesterol levels, and low TSH. Initial changes included— cut a lot of alcohol, went mostly plant based to help kidneys, intermittent fasting 16/8, lots of water, very little strength training, 90% cardio. I got to about 7 months in and got to my goal weight where I have traditionally plateau’d. Then the holidays hit, put some weight back on, was running +800/day mostly through eating dirty and alcohol. Kept up the intermittent fasting and exercise, as well as kept tracking calories. Now I’m around my plateau weight again. Adding in strength training along with cardio. The goal is still to cut but I'm starting to worry about muscle loss and clogging metabolism. Still running around a 1000/day deficit. Kind of clueless where my metabolism is at currently. And worried about the doing more damage to metabolism and/or thyroid as the low TSH was a point of concern. Diet is fairly balanced, maybe a bit high on fats (35%) and would be considered low on protein (25-30%) if building muscle was (is?) the goal. Still eats lots of veggies, some refined carbs but in moderation. Still drink, but moderately. Just looking to get some input as to where I may want to focus my attention. Want to find a healthy balance between CICO and managing a healthy metabolism/thyroid, while still cutting another 15lbs and breaking through my traditional plateau. I figure transitioning to a smaller deficit and aiming for more of a recomp strategy, instead of cutting, should be the new goal, but wanted to put this out there and get some feedback. [attaching some screenshots](https://imgur.com/a/M7pA1Eq), active and resting calories currently about 3100 together. and total calories in ~2100. The renpho stats are from about 6 months ago, about 6-7 KG lighter now.",7.527098138747885,9.898034890862943,6.243675126903554,73.69045346869714,64.30456852791878,8.400541455160745,37.75262267343486,8.936278230431713,3.7209187140439934,1873,97,279,31,30,558,209,394,0.12,0.8029999999999999,0.076,-0.9448,2,0,4,0,0,0,77.0,0,0,0,10,30,20,5,2,21,0,20,28,7,1,1,62,39,28,0,6,6,0,5,0,0,4,11,0,0,0,2,27,16,2,5,3,0,6,0,14,1,0,11,8,12,6,65,21,18,63,0,7,2,0,2,31,0,17,25,179,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.06913292516317446,0.25004095161960704,0.07809514981644305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08177871865753991,0.0,0.0,0.0,0.0,0.0,0.0,0.3471356425252912,0.0,0.0,0.0,0.059969058607589415,0.0,0.0,0.0,0.06636326177486036,0.0,0.0,0.0,0.08514425980622355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08250247720080747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15089019369594736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07639995170866143,0.0,0.15960531644102455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07128092723705078,0.0,0.0,0.0,0.0,0.0,0.12223877675154007,0.0,0.0,0.0,0.12475054523290498,0.17196724649300332,0.0,0.0,0.0,0.0,0.0,0.0,0.08003965638277424,0.0828991184362297,0.0,0.0,0.10454934359970358,0.2472003480012639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08121399127820766,0.0,0.06357179555470863,0.0,0.0,0.0,0.0,0.0,0.0,0.07816589864077671,0.0,0.0,0.06549148008430564,0.0,0.0,0.19891147648338608,0.0,0.0,0.0,0.0,0.07835086615212734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245008398738396,0.0,0.0,0.0,0.0,0.07532267865480824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07372522091445702,0.0,0.0,0.0,0.0,0.0,0.0,0.15680183840230735,0.0,0.0,0.0,0.0,0.0,0.08018612441518927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06451366342540847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05520132082664144,0.0,0.3736947630902279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05181271267910437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05294970443739992,0.0,0.0,0.08118974834463294,0.0,0.0,0.0,0.06434944847016008,0.13800056150944526,0.0,0.0,0.4748505837519505,0.07012186482059159,0.07229698408325742,0.0,0.0,0.0,0.0,0.0,0.0,0.1584041062011936,0.0,0.05540145431231686,0.0,0.0,0.050222636721487926 fitness,MasterWrestler,2020/02/07,"Same weight but different physiques. Hello! I am confused about how different people look at the same weight and height. There is also this saying that, some people have heavier bone weight. Isn’t bone weight the same for everyone, irrespective of their height? Why does this happen?",5.040624999999999,8.552575145833337,3.509166666666665,84.1525,78.79166666666666,6.533333333333335,22.583333333333336,7.793537801064563,1.5140583333333333,229,7,36,4,6,65,36,48,0.07400000000000001,0.9259999999999999,0.0,-0.5577,2,0,0,0,0,0,8.0,0,0,1,0,4,1,0,1,2,0,4,6,2,1,0,8,6,4,0,0,1,0,4,0,0,0,0,1,0,0,3,1,4,0,0,0,0,0,1,1,0,0,0,6,2,0,4,6,4,3,0,0,1,0,3,3,0,2,0,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13466143096447913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35186344303037337,0.0,0.0,0.14735923339228438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16090387171235793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14890673061673582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14140519913770805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334808627048056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339104954327342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8202146754926359,0.0,0.0,0.1519457935428644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Agas1s,2020/02/07,"Is it okay to mix a full body routine with other splits Hi, I was wondering if a split like this a bad idea: Monday: full body Tuesday: rest or cardio Wednesday: full body Thursday: rest or cardio Friday: chest and triceps Saturday: back and biceps Sunday: rest Is that okay to do or should I just stick to doing full body 3 times a week or change to push pull legs split",6.405958904109589,5.936287369863013,6.075445205479454,84.00988013698631,65.7123287671233,8.395890410958902,27.839041095890412,7.1686216300943375,1.3521534246575335,290,7,58,2,4,90,50,73,0.057,0.856,0.087,0.0451,0,0,0,0,0,0,9.0,0,0,0,0,3,4,0,0,4,2,6,10,8,0,0,12,7,7,0,2,6,0,0,1,0,1,2,0,0,0,4,3,0,0,2,0,0,2,0,1,0,0,1,0,2,3,5,5,7,15,0,0,0,0,1,4,0,6,10,37,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513225203408112,0.16431485863407375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8743755520094082,0.0,0.0,0.0,0.0,0.0,0.0,0.20818207045869025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22215659210968586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614365986570496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11475222593808156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578563616064661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21341481356739728,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WarWarzy,2020/02/07,"Realistically, what is my best option? For some background information i’m 18 years old hovering around 5’10-6’ (i’ve been measured as tall as 6 foot and as low as 5’10 by different doctors who knows) around 180 pounds and for sure around 20% body fat. Last year i did a pretty mediocre job cutting/recomping and actually changed the way i look drastically and got to ab 165 with no program, but a significantly better diet. I unfortunately fell victim to the freshman (almost) 15 but i’ve been getting back in the swing of things as of late, but then an opportunity was presented to me. My university does not CURRENTLY have a club football team (for those who don’t know this is basically just a school sanctioned recreational football league for students who don’t want to or aren’t good enough to play D1-3 Sports) but the Athletic Director and organizer of club sports shot me and a couple of other students an email about getting it started. I took my fitness and strength a lot less serious than i should have during my time in high school football, and even though it’s not anything serious i’d really like to be in my best shape and strongest/fastest/explosive as possible. I have a very decent understanding of the concepts of building muscle losing fat etc.. but as i would still consider myself still rather a novice lifter i figured some of you would know better than I! I always played out of position in high school as i was probably the only 170 pound left tackle Id ever seen, but I held my own and would move a lot of my much larger opponents simply by being faster and having better technique, but i figured this time i’d put it all together and just have some fun. So after that insanely large of text i’m sure most of you didn’t read, my largest question would be should i eat at maintenance and lift heavy as possible to take advantage of my untapped noob gains to get stronger while also more aesthetic, or is that inefficient for trying to train for performance?",8.457183650615901,7.6621850319148965,8.352894736842106,70.42368421052635,61.71276595744681,11.745576707726764,37.34266517357223,10.992663274268294,4.058427659574468,1596,66,288,36,19,517,221,376,0.04,0.789,0.171,0.9951,4,0,0,0,0,0,31.0,0,2,0,13,15,20,1,0,17,0,26,7,4,0,4,60,43,36,0,8,14,0,0,1,0,6,3,0,0,0,14,18,4,1,8,8,0,4,7,5,0,0,10,2,28,15,52,24,15,39,0,2,2,0,9,16,0,11,19,190,42,11,0.0,0.0,0.09660837303575816,0.0,0.0,0.0,0.0,0.0,0.09913281826402907,0.0,0.0,0.07916916116992574,0.08237478299842195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08146742956923278,0.2643892839259093,0.0,0.0,0.0,0.0761238284628959,0.0,0.0,0.0,0.0,0.0,0.2077858892940618,0.2626687047931277,0.0,0.10996514990532258,0.0,0.0,0.0,0.0,0.0,0.0,0.10472741390346638,0.0,0.0,0.0,0.0,0.0,0.10954009076998372,0.0,0.0,0.0,0.0,0.0,0.0,0.10343248780129416,0.0,0.10132928317028664,0.08663436007439868,0.0,0.0,0.0,0.0,0.10130030396195976,0.0,0.0,0.0,0.1022920391351688,0.11040963113292597,0.06538765526385316,0.08954992015969518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516807982326458,0.0,0.0,0.08303534604697706,0.0791782406332502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091949562451515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824085526150388,0.0,0.0,0.0,0.1632211586218033,0.08069708900303607,0.11167475617430407,0.0,0.10756229100681372,0.0,0.0,0.048365725438145976,0.0,0.0,0.0,0.08313390790976848,0.11075413364557243,0.0,0.1683301741120028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521986649166852,0.07277537710810328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10388239901606952,0.0,0.0,0.07529291205619844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22321213994298614,0.0,0.10071718785186663,0.10673725713516202,0.0,0.0,0.0995209573599456,0.11090111203137017,0.0,0.09902541108689293,0.0,0.06342105139562387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30057566815840026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07007173324212786,0.0,0.1581208526723085,0.0,0.0,0.0,0.0,0.0,0.0,0.1866100567320148,0.0,0.07443464220158183,0.0,0.0,0.0,0.0,0.0,0.06577028460610679,0.0,0.09726564214927362,0.0,0.11545378365853312,0.0,0.0,0.0,0.10999111017844113,0.0672135649840526,0.0,0.0,0.10306105547487038,0.0,0.0,0.0,0.08168423001398407,0.058391951427647526,0.07858049706879185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813031188141441,0.0,0.0,0.12750373180802427 fitness,icymike1212,2020/02/07,Desserts I’m honestly just trying to see how cake day works. But... I am a personal trainer. Ask me a question.,0.4343939393939422,2.8821730454545467,2.824545454545458,87.87348484848488,91.27272727272728,6.56969696969697,30.06060606060606,7.793537801064563,2.531133333333334,85,5,17,2,3,29,20,22,0.0,0.85,0.15,0.4588,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,2,0,1,1,0,1,0,4,4,2,0,0,2,0,0,0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,0,0,0,0,1,2,1,1,4,0,1,0,0,1,0,3,0,0,1,1,9,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4209067119760756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29036278564271284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931257474265294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5043635620488917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587770971307801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056783871001424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277747012038081,0.0,0.0,0.0,0.0,0.0,0.0 fitness,robertdg13,2020/02/07,"Anyone who started working out at the start of 2020, how consistent have you been? Wanted to know which people have been consistent since starting to workout in 2020 or around that time, for those of you who haven’t, what impediments did you face? Fear? Schedule? Etc. You can comment or message me privately. I personally have not been consistent.",3.9249590163934407,7.2119859836065565,3.826372950819673,81.21037909836069,82.60655737704917,6.9844262295081965,28.936475409836067,8.07648339933343,2.654981967213115,279,13,45,6,8,85,46,61,0.067,0.9329999999999999,0.0,-0.6322,0,0,0,0,0,0,10.0,0,4,0,1,2,1,0,1,1,0,9,1,1,1,0,8,14,3,0,1,3,0,0,0,0,0,0,0,0,1,6,2,0,0,1,1,0,0,2,1,0,0,4,0,6,0,9,10,1,9,0,0,0,0,9,4,0,2,5,36,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040051533585493,0.0,0.0,0.25972797356564004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253891685449789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32831075619532424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603434910159098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20226942748291715,0.2547533005689734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24134662385693084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6195270136545733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701274168047589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17208741963720664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21240452328878476,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpocksPointyEar,2020/02/07,"Question about balancing fitness / life things Not super sure if this belongs here but needed some place to put it. I’m supposed to be doing this body composition challenge thru a local gym, which as per usual consists of a regimented diet plan, upping my exercise, etc. However, my mental health is taking a bit of a pounding right now. I’m pretty stressed out right now with school, money troubles, and various commitments I’ve made, on top of the fact that I’m dealing with a break-up (pretty substantial one, relationship lasted a few years). So here’s my question: how do you guys strike the balance between your mental and physical health? I really want to take some time to heal and breathe for a while before I hit dieting and fitness really hard, but don’t want to give in to a quitter’s mentality where I continue putting off self-improvement. Any advice or encouragement you guys have would be greatly appreciated.",11.34870667793745,8.824156550295857,10.792578191039727,60.68621301775151,57.46153846153847,13.917497886728654,44.261200338123416,12.28987398476788,5.51008808114962,743,34,120,18,7,243,122,169,0.083,0.755,0.163,0.919,1,0,0,0,0,0,22.0,0,3,0,4,8,7,0,1,10,0,8,9,2,2,3,25,19,12,0,5,5,0,1,0,0,1,5,0,0,2,6,7,2,0,2,2,1,2,2,2,0,1,1,1,9,5,21,14,6,23,0,0,0,0,11,13,0,6,8,77,15,2,0.0,0.0,0.0,0.0,0.0,0.1247630065027718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08682370813294338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086424341839011,0.0,0.0,0.0,0.13938856220654894,0.1418186817087934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13162781905674906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14239191551784375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224779593455026,0.0,0.0,0.0,0.14076267319624314,0.0,0.2528376069707992,0.0,0.0,0.11437215674187945,0.0,0.0,0.2714261408417777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040725610795881,0.0,0.0,0.0,0.0,0.09018097102813498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208096311853721,0.0,0.0,0.0,0.0,0.0,0.0,0.3860005785410252,0.0,0.0,0.0,0.0,0.0,0.0,0.09466975452522967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08651621305698605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13339370771985276,0.0,0.0,0.0,0.0,0.2597837372816107,0.0,0.0,0.0,0.2566982537164964,0.28605152672222856,0.0,0.0,0.0,0.16358437030744527,0.0,0.0,0.13707568991674032,0.0,0.21806833355281502,0.0,0.0,0.0,0.12921440731803102,0.0,0.0,0.13319337607988507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462518369564872,0.0,0.0,0.0,0.0,0.12033263384864686,0.0,0.19199215096024,0.0,0.0,0.0,0.0,0.0,0.08482191918513213,0.0,0.0,0.0,0.07444860217460987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406165091202715,0.0,0.15061261828866104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09069700151625726,0.0,0.0,0.08221882648063537 fitness,Tawayy13,2020/02/07,"How far can I get without the gym using the equipment I have? I’m 5’10 135 lbs with no muscle mass whatsoever so any improvement is a big improvement. I’m not looking to become huge but would like to become a little bigger so I can actually fill out my shirts. My goal would be to have something similar to Tom Holland: https://pbs.twimg.com/media/EEDMxFfXYAEfChg.jpg. He’s still relatively skinny while having a decent amount of muscle. I have 50 lb adjustable dumbbells, an exercise bench, and I’m planning to get one of those doorway pull up bars if necessary. And I have obviously have the road to run on for cardio. Is this feasible?",4.794106583072104,7.548704931034488,5.714106583072102,72.87791536050156,72.9655172413793,8.01128526645768,27.78683385579937,8.841846274778883,2.5632,516,20,85,11,11,169,83,116,0.026000000000000002,0.887,0.086,0.7676,0,0,1,0,0,0,19.0,0,0,0,2,4,1,0,0,7,0,13,5,2,2,1,14,20,8,0,3,4,0,0,1,0,2,2,0,0,0,2,4,2,0,1,3,0,3,3,0,0,1,0,1,7,1,14,17,1,15,0,0,1,0,1,10,0,1,3,55,9,1,0.0,0.0,0.2543737089621761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17726272069191906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.575773165082355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27237583891114225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12734888891870375,0.26125714092917696,0.0,0.0,0.21889490352663854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17663492656822066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006744430025724,0.0,0.0,0.0,0.0,0.20816926367049685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251328768714248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512740008226929,0.0,0.0,0.0,0.0,0.3703411796868584,0.0,0.0,0.0 fitness,JohannBacurod,2020/02/07,"Do you think Starting Strength will build me muscle? Hi! I’m 13M/46.5kg(102.5lbs)/1.54m(60.62 inch or 5’ and 5:8”). I’ve been doing CrossFit for 4-5 years so I have lifted before, but not in a structured program. I wanna go up in muscle mass and lean bulk. Is this program suitable?",2.482939560439561,5.4318077884615406,2.057142857142857,93.54500000000002,86.5,2.9714285714285715,22.813186813186807,3.1291,-0.09005824175824184,223,8,39,0,7,65,44,52,0.0,0.9420000000000001,0.057999999999999996,0.4122,0,0,0,0,0,0,19.0,0,1,0,1,1,1,0,0,1,0,6,0,0,0,0,7,10,5,0,1,3,0,0,0,0,1,0,0,0,0,1,2,0,0,1,0,0,1,1,0,0,0,1,0,4,1,5,8,0,8,0,0,0,0,2,5,0,1,2,23,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5523491395226728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689070695313758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4594470079326439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41592674521468137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180088415753885 fitness,ashw24,2020/02/07,"Protien intake Recently, I've gotten really serious about working out and getting enough protein to recomp my body. I workout about 6 days a week with a PPL split for about 45 min per workout. (16M 5'10"" 145lbs 13% bf) I try and get in about 120 odd grams of protein a day, but it's pretty hard and end up spending my own money on whey, as my parents and doctor believe that 60-80grams is more than enough. I've read literally hundreds of articles, with advice ranging from 1g/lb to 0.64g/lb. Arguably, the best and most credible one I found is on bayesian fitness(will link later on mobile rn) which recommendeds 0.82g/lb, which is what I'm eating right now . Should I still keep my protein the same amount, increase it, or even decrease it?",6.775681818181816,6.597899461538463,6.812019230769232,78.06110576923079,64.87412587412588,9.108041958041957,35.357517482517466,8.472884824447931,2.8587349650349654,585,25,108,7,8,187,107,143,0.051,0.856,0.094,0.8751,1,0,0,0,0,0,26.0,0,0,0,2,7,2,0,0,5,0,4,3,1,0,0,16,10,8,0,1,2,1,1,0,1,1,1,1,0,0,7,8,1,1,2,3,2,1,0,1,0,1,2,2,8,1,20,7,9,17,0,0,0,0,2,7,0,2,9,62,15,3,0.0,0.0,0.0,0.0,0.0,0.1923463227742896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217672995629924,0.2065677339865417,0.0,0.0,0.2186409472809377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538864817048952,0.0,0.0,0.0,0.0,0.0,0.0,0.2014704702237441,0.0,0.0,0.0,0.0,0.0,0.2014128515912456,0.0,0.0,0.1743386904266445,0.4067693874844529,0.0,0.1300086336414503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158210322645468,0.0,0.0,0.20567786545423586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17632681668805766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749573007994066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13338148789720405,0.0,0.0,0.0,0.21856360862501836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20025345646656006,0.0,0.0,0.0,0.0,0.0,0.0,0.1968897391906759,0.0,0.12609848453469955,0.0,0.19435227001123104,0.0,0.0,0.168097271972479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719386115923334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13363904410528904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15789034520301234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14329929625159696,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iamezra_,2020/02/07,"Today I decided to start my fitness journey I need a second opinion on my macros. I’m a 21 year old male, gym about 4 days a week for an hour (15 minutes cardio and the rest working out) and am on my feet for about eight hours a day at work. I weigh 160 right now and am rather slim but would like to reach 170 while having a good amount of muscle without being jacked. I used an online calculator and it said I needed 189g protein, 142g carbs, and 63g fat. Is this normal to only have 1,900 calories for this goal? Hope to get some solid advice so I can start this journey off right :-)",3.68067073170732,4.025488398373984,4.70055894308943,88.7464481707317,71.52032520325203,6.800406504065043,24.318089430894307,5.985473137389443,0.5117162601626024,455,11,100,2,8,149,91,123,0.0,0.845,0.155,0.9477,0,0,0,0,0,0,14.0,0,0,0,3,5,3,0,0,8,0,8,4,2,1,0,18,17,8,0,6,3,0,0,1,0,1,2,1,0,1,4,6,2,0,1,1,0,2,1,0,0,2,1,1,9,3,16,14,3,22,0,0,0,0,2,8,0,3,13,59,13,3,0.0,0.0,0.0,0.0,0.0,0.19305587926583329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548230569334234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10321830068823863,0.0,0.0,0.16570612962003922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19622423204743206,0.38911871608017295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09651910361265263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929803186386465,0.0,0.0,0.0,0.0,0.1935693945192134,0.0,0.0,0.2073087076298652,0.0,0.0,0.15025525440209622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374347497239769,0.1879272672142616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796716401892701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872662376694004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063064824412605,0.0,0.0,0.0,0.0,0.1584727952222016,0.0,0.0,0.0,0.0,0.0,0.0,0.19044328950567904,0.0,0.2876558411619923,0.0,0.0,0.14034279763935195,0.0,0.0,0.12722383247530505 fitness,chipmonklyfe,2020/02/07,"Only feeling working out on dominate side of body. Hey there. I (28 f) have taken the journey to Improve my physical health. I only weight about 98 lbs and am naturally very petite. I’ve decided to make a conscious effort to take in more calories and lift heavy (with some cardio) to bulk up a little. Especially my arms. However, I have been noticing a stark contrast between the left and right side of my body. My bicep on my right arm is far more pronounced and I feel the work our more in my right leg and glute. I understand that everyone has I stronger side but I don’t want my gains to be uneven. Does anyone have any tips to combat this?",2.627493438320208,4.830355417322835,3.961122047244096,85.51338910761156,77.50393700787401,6.753018372703411,25.543963254593177,7.793537801064563,1.5305175853018371,506,19,98,8,12,166,88,127,0.036000000000000004,0.8859999999999999,0.078,0.4939,1,0,0,0,0,0,15.0,1,0,0,4,2,0,0,0,6,0,9,9,6,1,0,16,16,6,0,1,1,0,3,0,0,0,2,0,0,0,2,7,1,0,5,0,0,1,1,0,0,0,2,3,15,0,17,13,4,16,0,0,0,0,2,15,0,1,0,60,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12671047203557867,0.0,0.0,0.0,0.0,0.13028594193702842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139402126264729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305823008849105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17804585387573305,0.0,0.0,0.0,0.0,0.18842762104605607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19805958054795186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20244758293098064,0.0,0.0,0.0,0.18675114271396176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437641023213032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21213740844435028,0.0,0.0,0.0,0.28342401254072724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4773732095992745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009661991197295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939756152449516,0.0,0.0,0.0,0.15374137883379393,0.10990198626767464,0.0,0.0,0.22689917387531336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713002385751261,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bedroombed,2020/02/07,"Interesting visual representation of a bulk [https://imgur.com/WLCuKux](https://imgur.com/WLCuKux) Hey all! I'm a type-A kind of person and have a weight scale that I use to track my body weight and body fat % every day. I know that the BF% on the scale is not 100% accurate, but it's the trend that matters to me. I thought it would be interesting to show a visual representation of the weight gain through a graph, which includes a slope to also show the rate by which weight/BF gains. Although it is not an absolutely true conclusion, you can see a pretty cool trend of how an excess caloric surplus caused me to gain weight and BF faster than how I normally would than at a lower caloric surplus. My maintenance is around 2000 calories, I decided to do a 200 caloric surplus, then went up to 500, and back down to 200. Of course, it's not a perfect implication, but I did keep things pretty constant (did not over eat or under eat my daily calories, followed the same training schedule every week, etc.). I hope you guys enjoy and maybe find some inspiration to track your weight the same way to achieve your goals!",9.241893203883496,8.194702995145633,7.96730097087379,74.63182524271845,60.31067961165049,10.764271844660197,36.13398058252427,9.642632912329526,3.1542714563106795,891,32,167,13,10,271,118,206,0.045,0.758,0.196,0.9878,2,0,0,0,0,0,40.0,0,4,0,7,5,9,0,0,19,1,11,10,3,4,3,35,20,13,0,4,7,0,5,0,2,2,1,0,0,2,10,6,8,1,6,2,0,2,4,0,0,0,4,7,16,9,26,13,5,17,0,0,1,0,9,7,0,3,7,105,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443343555587038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09398986186092964,0.0,0.0,0.0,0.08118560648877571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345543456749345,0.0,0.0,0.0,0.0,0.0,0.1084612176592206,0.0,0.0,0.0,0.11409602292127392,0.0,0.0,0.0,0.0,0.06809129114717619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160723332158108,0.0,0.0,0.0,0.0,0.11775120940084692,0.0,0.0,0.1779138256328206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09649951897176996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454222030286812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486618813276047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384563074849826,0.0,0.10994681741528954,0.05802479557357278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106070742732592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10344738940035524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092189636720214,0.0,0.0,0.0,0.0,0.0,0.2148285535476781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08413473415195473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07014361406282638,0.0,0.0,0.08381986596020043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09118846063649337,0.0,0.0,0.0,0.08380562882263416,0.08469105871531071,0.7714184653598504,0.0,0.09787504817302244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500040445236011,0.0,0.0,0.0 fitness,awkward_myrtle,2020/02/07,"Cutting while not working out. (Searched for similar threads and found nothing. Any links would be great.) Hi r/fitness! Straight forward question here. I’ve been bulking the last month and a half and have made good progress but of course put on a little fluff, and I have a friends’ wedding in Mexico coming up in the middle of March that I wanted to do a mini-cut for between now and then. However, I’m getting (minor) surgery on Tuesday and was told I may not be able to work out for 3-4 weeks post-op. In your experience, is it practical to do a slow cut (obviously keeping protein high) without training or should I just suck it up and maintain during the month if I want to hold on to the muscle I’ve gained over the past month and a half? For reference- I’m F/27/135/5’7”",3.2638310708898928,5.166217705882356,3.8849673202614383,88.17158371040726,74.55555555555556,6.5377576671694335,30.72347913524384,7.321109707123232,1.8290245349421816,611,29,122,7,13,193,104,153,0.054000000000000006,0.8740000000000001,0.07200000000000001,0.1759,1,0,0,0,0,0,25.0,0,1,0,4,3,6,3,0,11,0,12,0,0,1,1,31,23,13,0,5,7,0,0,0,1,3,0,0,0,0,3,11,0,2,4,0,0,3,3,3,0,2,5,0,6,3,24,13,0,30,0,0,0,0,6,16,1,4,13,76,9,2,0.18610103234127787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265550836683912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16030956085045406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820425196181096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20405017630285413,0.14378119594330055,0.0,0.097230108361468,0.0,0.0,0.15609271642418873,0.0,0.2051770451506175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19662595832424895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16541514837085178,0.0,0.0,0.0,0.15169717993205134,0.0,0.0,0.0,0.0,0.0,0.0,0.18652212490138054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17609329653603148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4456322055221819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17856895970405412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765449314048776,0.0,0.0,0.0,0.0,0.0,0.0,0.17823334590615564,0.0,0.0,0.0,0.0,0.18708293895302325,0.20847574744430247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17782751158662466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195344211727437,0.0,0.14927902270294902,0.0,0.0,0.0,0.0,0.0,0.0,0.1793947541461659,0.0,0.2709675359940961,0.0,0.0,0.13220083387577636,0.0,0.0,0.0 fitness,StudyGuidex,2020/02/07,"Building strength, hit PR but am confused Just for starters, ive been lifting for about 2 years now, its been my escape from depression and constant ill thoughts. i definently was constantly working out but never watched my calories etc, gained weight slowly from 120 pounds to ~150 pounds. In no way do i look shredded, i feel quite average. Im just hopping to understand what is average and what is considered good. Im a male btw. Today i decided to test my 1rep max because strength has always been something i want to improve on. Ive never had a trainer nor have i really understood whats supposed to be good strength wise for my body weight. These are my 1 rep maxs so far. Im trying to improve my squat because of complications, its low >.> Bench : 235 Deadlift : 315 Squat : 225 OHP : 165 5x5 Any feedback too for improving squats and improving bad knees would be greatly appreciated <3",6.382885138813283,7.4949629880239526,6.0877953184540035,78.45659227000546,65.82634730538922,9.426020685900928,37.93630919978225,9.573946990214177,3.730465868263472,717,38,128,14,11,223,117,167,0.10800000000000001,0.647,0.244,0.9809,0,0,1,0,0,0,26.0,0,0,0,6,6,11,0,1,2,0,17,5,2,0,2,18,24,7,0,2,4,0,3,0,0,1,1,0,0,1,6,4,2,0,5,0,0,0,4,4,0,0,7,5,14,7,17,13,1,14,0,2,2,0,1,5,0,1,8,69,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12738637097435515,0.0,0.0,0.10410908716618683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782699377926124,0.1866492146874955,0.0,0.0,0.0,0.0,0.0,0.0,0.17005278642565105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308801900389773,0.0,0.0,0.0,0.0,0.0,0.0,0.1318595331877002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17074014302301782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07740886490618103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25681576352624336,0.0,0.1687865414719917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4961029793375862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12856030022858475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23615087401453325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628341844411343,0.0,0.0,0.0980758587348431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11785914712936718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153943874577194,0.0,0.0,0.14511509598356473,0.0,0.0,0.10394069412882673,0.0,0.0,0.1593761266233859,0.0,0.0,0.0,0.0,0.09029873604184584,0.12151879478876572,0.0,0.372854200468734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11145416685881457,0.0,0.0,0.10875349878065274,0.0,0.0,0.098587438348838 fitness,EvanFromMars,2020/02/07,"(16m) i wanna get fit enough to feel ok wearing a t-shirt again. I'm super insecure. I haven't worn just a t-shirt for 6 years no matter the weather. I'm 210 pounds and 5'11"". Very broad. Not super fat but very unfit. I have the cardio of a 60 year old man. I eat meh. Don't drink suger (mostly stevia sweetenex stuff) and don't indulge in sugery food often but I eat lots of carbs as I'm a massive lover of good food. Ik i couldn't cut carbs out all together. I shamefully also hardly drink water.. I want to wear t-shirts again. I wanna be proud. I need help. I'm relatively broke rn, and don't have any time to to calculations on calories and I'm trying not to disrupt my family by needing my own special meals. There's an ok gym for cheap near my house but I have a short attention span, I'm easily embarrassed, and I have no friends to go with. Help?",-0.18753746253746328,1.977555071428572,2.2891108891108907,93.38543456543457,88.94505494505495,5.287112887112888,17.613386613386613,6.782984794422108,-0.0005362637362633649,661,17,149,9,22,226,114,182,0.09699999999999999,0.6509999999999999,0.252,0.9806,0,0,2,0,0,0,29.0,0,0,0,3,6,14,1,3,8,2,10,13,3,0,1,26,23,10,0,6,6,0,2,0,2,0,2,0,0,1,1,7,9,0,2,3,1,1,9,5,0,0,1,2,15,9,20,20,5,15,0,1,0,1,5,8,0,3,6,77,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13738764511664406,0.0,0.0,0.0,0.11682925110874087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33659534574421096,0.0,0.35158665331977146,0.0,0.0,0.0,0.17751435234732596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16195686275113494,0.0,0.08686676602716446,0.0,0.0,0.0,0.0,0.0,0.4154802072638937,0.0,0.1327315265310865,0.0,0.08975791738921013,0.0,0.09763736412995,0.14409689942721562,0.0,0.0,0.0,0.0,0.0,0.0,0.15389821175784793,0.0,0.0,0.0,0.0,0.0,0.2303065752611135,0.0,0.0,0.0,0.0,0.19823304747518752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605741605424435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547736502314709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18027421231926585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966688195660063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001774126582376,0.0,0.0,0.0,0.0,0.11664028362297947,0.0,0.0,0.0,0.0,0.0,0.0,0.2835044312443886,0.10133153593974704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22126592220788874 fitness,i_am_blowfish,2020/02/07,"Core workout routine Last year I put myself on a diet and did a fairly basic core workout routine daily for around 5 months and got to a point where I was really happy with how my core looked. This was my routine that I followed. The numbers and times changed throughout the months. Crunches - 40 Scissor kick -140 Russian twist - 120 Plank cross touch- 60 Ankle touch - 80 Plank -1:15 Since then i found a GF and stopped doing daily workouts and went to a semi regular diet. I wanted to know if just going back to my old diet and nightly workout routine is the best way to get back to my ""summer body"". Or is there something else I should pay attention to? Thanks!",2.5391001124859365,5.197778708661417,3.1856524184476966,88.38025590551182,80.81102362204723,4.573453318335209,24.81946006749156,5.773587663045528,0.7467822272215972,524,20,93,3,14,164,87,127,0.026000000000000002,0.882,0.091,0.8775,1,0,1,0,0,0,16.0,0,0,0,1,7,3,0,0,8,0,7,4,1,1,0,18,17,10,0,3,3,0,2,0,1,1,0,0,0,0,2,8,3,1,3,4,1,5,0,0,0,0,6,3,11,3,11,10,1,22,0,0,1,0,1,4,0,2,12,55,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871340976912795,0.0,0.0,0.0,0.3087345012008137,0.0,0.0,0.0,0.0,0.0,0.21067868689446512,0.0,0.0,0.2229921720374345,0.0,0.0,0.0,0.0,0.0,0.0,0.2123708603889879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16770400735275687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201161372311181,0.0,0.0,0.10488555443992534,0.0,0.11409298888271373,0.0,0.16056112206560558,0.0,0.0,0.0,0.0,0.21370611183684052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032901701093348,0.16364110965499798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16858259831155867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204794738320918,0.0,0.0,0.0,0.0,0.0,0.0,0.18839380548732476,0.0,0.0,0.0,0.2106573019997452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18977719371822932,0.0,0.0,0.0,0.0,0.0,0.0,0.20181297860318756,0.0,0.0,0.0,0.0,0.12860800004168785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660655858266215,0.0,0.0,0.0,0.0,0.15455005334092414,0.0,0.0,0.0,0.0,0.0,0.1678391335517481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18482709122774515,0.0,0.0,0.0,0.0,0.0,0.0,0.11706113259574714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840976972764765,0.15934899135078615,0.0,0.0,0.0,0.1861007479317248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927884026543604 fitness,DecapitatedApple,2020/02/07,"Meal Prep Ideas for Bulking So right now I'm skinny fat and its terrible. I'm 5'5, age 20, and around 149lbs. I'm starting 5/3/1 tomorrow and I want to properly have meals ready for around a week or a lil less because I don't have much time considering I'm a student. I'm also kinda lost with portion size for each meal According to [https://tdeecalculator.net/](https://tdeecalculator.net/) My maintenance calories are \~2300 per day but since I'm bulking I want \~2800 ish. I don't have any meals sorted out except for breakfast which I eat the same thing everyday but I was thinking: Breakfast: 1 packet oatmeal, 2 eggs (scrambled/sunny-side-up), 1 chicken sausage (hotdog occasionally), a mayo+cucumber+lettuce sandwich, feta cheese, and raspberries/blackberries. Lunch: Baked chicken, Rice+mushrooms+bell pepper+onions+lettuce on top+maybe an egg? chickpeas?, Broccoli on the side Dinner: Ground beef/steak, pasta+bell pepper+mushrooms+onions+tomato/alfredo sauce, green beans on the side Additionally, a salad during the day, probiotic yogurt, granola bars. I don't want my meals to be too boring I like having a lil variety. I will also eat fruits with every meal and I want to add a lotta vegies I guess my biggest problem is portion size idrk how to balance everything out. Thoughts?",6.2900525783619825,9.804292800000006,5.947745197168857,69.06974721941357,72.16279069767441,7.832153690596563,30.74317492416582,8.716276077567194,3.1311193124368053,1052,46,152,22,23,326,141,215,0.053,0.889,0.057999999999999996,-0.4755,0,0,0,0,0,0,70.0,0,0,0,1,8,5,0,0,12,0,12,21,2,1,0,32,27,12,0,5,4,0,0,1,0,1,1,0,1,0,3,14,21,0,3,1,0,0,3,4,0,0,3,2,14,1,19,22,7,21,0,1,1,0,0,12,0,5,10,79,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907445938121167,0.0,0.0,0.0,0.12361909664491952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32365192804609244,0.0,0.0,0.0,0.0,0.0,0.1108136087694262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344707953240674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720200554512402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15316054187131126,0.0,0.16337539805583906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20025515419518386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20521158255726815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08881029550609866,0.0,0.0,0.0,0.0,0.0,0.1984382973338996,0.0,0.0,0.0,0.0,0.0,0.1826260817655004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13363187852530176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739423759224823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15524222001313934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037329069017222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12866738334807956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076896104574306,0.116479604932158,0.0,0.1443158905091489,0.10599949190387416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288827606317344,0.0,0.1458158566188365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zalso,2020/02/07,"Leg workouts? I’m a skinny, 6 foot tall, 170 lb guy. I do lots of pull ups at home so my upper body is good. It feels like my fat goes to my legs. What exercises can I do to tone up my legs? At-home exercises are ideal, I also have a gym right next to my house with cycling machines and some more stuff",-0.5459275053304928,1.2047918059701497,2.232409381663114,96.10507462686569,86.16417910447761,5.0226012793177,17.03411513859275,6.1826913282559595,-0.5598810234541576,229,5,58,2,7,80,52,67,0.0,0.8590000000000001,0.141,0.8466,0,0,0,0,0,0,9.0,0,0,0,1,2,3,0,0,2,0,6,9,7,0,0,6,8,3,0,1,0,0,1,1,0,0,3,0,1,1,3,2,2,0,1,4,0,1,0,0,0,0,0,1,8,3,8,8,3,8,0,0,0,0,1,6,0,2,2,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24341788917788865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33810494234782895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15390703296566124,0.21745387924196616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553050754008596,0.0,0.0,0.0,0.3013906330893661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053246220304052,0.0,0.0,0.35122131936057616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14870793906028007,0.0,0.0,0.0,0.0,0.0,0.0,0.2587786396987578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237186490093225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599445307747141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484498834318013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dm_me_aboutyourday,2020/02/07,"Newbie: not sure when to transition from caloric deficit to surplus So I've been fairly overweight most of my adult life (185+lbs, 6ft, male) and in the past 6 months have lost a lot of weight due to mostly portion control. When I hit around 170lbs late December I decided to start going to the gym 5-6 days a week doing free weights and, at the very least, running a mile or so. As January progressed, however, I started lowering my calorie count and eating less carbs. Now it's February and I think I may have overdone it. For the past few days at the gym I have been reaching fatigue very quickly, and seeing stars. I am down to about 162lbs but I'm still seeing fat around my belly and waist. At 6ft I don't think I'm supposed to weight much less than this, so I'm guessing that my body is eating away at muscle rather than fat and none of this seems healthy. If I start eating caloric surpluses and doing more intensive weight training, will I still be able to lose this belly fat? I set out in January to become lean this year but it feels like my diet is working against that goal at this point. Thanks in advance for any help. P.S. Typical day's worth of food: black coffee, 1lb baby carrots to snack on throughout the day, 4 turkey cutlets, 2 bowls veggies (last two are lunch/dinner), protein shake",5.4725,5.883729922480622,5.4258817829457415,84.88207848837213,67.6046511627907,8.155426356589148,31.62887596899225,7.865858978985527,2.0586968992248056,1032,40,205,11,16,322,163,258,0.061,0.858,0.081,0.8303,2,0,0,0,0,0,34.0,0,0,0,7,13,8,0,1,9,0,15,18,5,1,1,29,32,18,0,2,6,0,5,1,0,2,6,0,0,2,10,11,15,1,5,2,2,4,3,4,0,1,3,8,16,5,36,25,11,42,0,3,3,0,3,16,0,8,22,120,26,2,0.1091909851155711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07425361419701339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944062531720641,0.0,0.0,0.10258852486351208,0.0,0.0,0.0,0.12059286436013587,0.0,0.0,0.0,0.0,0.0,0.12128656911784436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122466974505032,0.0,0.0,0.0,0.2816766090188981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351889119976416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055210242896444564,0.07800606158395444,0.0,0.0,0.0,0.0,0.13203417262322986,0.0,0.0,0.0,0.0,0.0,0.0620557531484185,0.0,0.0,0.0,0.12028618040531296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07318841567578399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08900522639583867,0.12317218723490828,0.0,0.0,0.0,0.07712482194819348,0.05334519987777002,0.0,0.0,0.0,0.0,0.1221567823720168,0.11919485882078056,0.09283027083867963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871552025764859,0.0,0.08026793773571644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084703010206217,0.0,0.0,0.0,0.0,0.10322077457962313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402215626522086,0.09940337192261677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23185782380315206,0.0,0.17440012352208115,0.0,0.0,0.0,0.0,0.0,0.0,0.10291121124919628,0.0,0.0,0.0,0.0,0.10052838882290813,0.0,0.0,0.0,0.13993034864663773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666372638723401,0.0,0.0,0.0,0.0,0.18018799625079115,0.0,0.0,0.0875864219610206,0.5318608145924308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949233762249201,0.0,0.0,0.0,0.0,0.0,0.07031541444735714 fitness,OathxX024,2020/02/07,"Finally committing to a cut. Advice for someone who shouldn’t count calories? (Recovered ED) I’m ready to commit to a cut. I usually can’t decide between a cut or a bulk and I never get the results I want. I’m working full time and traveling 4 days at a time every other or every two weeks but I’m still getting at least half hour workouts in. I do cardio twice a week but prefer lifting. I’m not in bad shape or overweight but I’d like to cut 10-15 pounds to get rid of extra belly and hip fat. I’m very familiar with nutrition and metabolism, thing is that I use to be anorexic and orthorexic for 8 years and 2 years into recovery I still struggle to not get obsessive with counting calories and restricting if I want to lose weight in a healthy way. Any tips? I’m considering eating smaller meals every few hours rather than three meals a day. I already eat pretty healthy but I don’t want to obsess over calories and macros. I’m 5’9, 22F, about 160lbs last I weighed in a month ago and at that time my bmi was 25% which I dislike. Any tips for someone who wants to do a solid cut but doesn’t want to get too deep in the numbers?",2.446630901287552,4.194738244635197,3.994701716738199,87.17248175965669,76.42489270386268,6.8917596566523605,26.67145922746781,7.734863291789972,1.5184593991416313,893,35,184,13,20,297,135,233,0.125,0.7340000000000001,0.141,0.2177,0,0,0,0,0,0,20.0,0,0,0,2,5,11,5,3,12,0,9,10,2,2,3,38,27,18,0,9,12,0,1,1,0,1,3,0,0,0,7,12,8,1,2,2,0,1,7,10,0,4,1,1,12,1,30,24,4,34,0,1,0,0,2,13,0,4,20,103,19,1,0.0,0.0,0.0,0.0,0.0,0.12286570760836475,0.11145551211609543,0.0,0.0,0.0,0.13875048038570273,0.0,0.0,0.0,0.0,0.1710067212383059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10498255093259704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16217592193574135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573143294370769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178086897495333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13773533682511774,0.0,0.0,0.0,0.0,0.0,0.0,0.3284538549258739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476451200381032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10248990640806872,0.0,0.0,0.0,0.0,0.0,0.06142723033450974,0.0,0.0,0.0,0.0,0.14066406771146836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10035959591085247,0.0,0.0,0.0,0.09697373154929922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279165739947983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21306784347022426,0.0,0.0,0.0,0.0,0.0,0.20082250291505815,0.0,0.0,0.13144436745535976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08353201332278935,0.0,0.0,0.0,0.2199493369799613,0.0,0.0,0.0,0.0,0.0,0.0,0.12282374616907407,0.0,0.0,0.10859371605731162,0.13847812247211594,0.10374363180353892,0.37080554644164,0.09980171391036162,0.20171229382597947,0.15311001195387666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09153577349328236,0.0,0.0,0.0,0.0,0.0,0.1619370128604298 fitness,CrunchyElbowSkin,2020/02/07,"Why do people say sugar makes you fat when calories are the only thing that determines your weight? People always say ""Sugar is what's making us fat!"" and act like sugar is so horrible for you, but people also say counting your calories is all the dictates weight loss. How does sugar make you fat if calories are all that matters? Theoretically, couldn't I eat 1200 calories worth of Nutella everyday and still lose weight? I lost 100 pounds a year ago, and I noticed no weight loss difference when I became less strict with my sugar. So why do people say it's so bad?",6.040119047619051,6.944210287037041,6.160476190476192,78.37500000000001,66.5,8.023280423280424,28.3915343915344,7.957251820313856,1.85956455026455,453,14,80,5,7,144,69,108,0.21100000000000002,0.746,0.044000000000000004,-0.9725,0,0,0,0,0,0,12.0,1,5,0,4,8,6,0,0,3,0,8,13,3,4,2,14,12,12,0,2,2,0,4,1,0,0,3,4,0,0,5,4,13,0,0,0,1,1,2,5,0,0,1,13,11,1,3,10,3,7,0,4,0,0,10,0,0,1,7,47,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256164448920544,0.0,0.0,0.0,0.0,0.1015472458441355,0.10565897398538666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10602444285874292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266888409345035,0.0,0.0,0.11112257008940306,0.0,0.0,0.0,0.0,0.12993401368029714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06203686055174576,0.0,0.0,0.0,0.0,0.1420600783355721,0.13861556151430238,0.0,0.0,0.0,0.25428387802297925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14456954442378364,0.0,0.0,0.0,0.09657532981157932,0.0,0.0,0.0,0.0,0.0,0.35213258013335336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40392388238930205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140777584428146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08436102090054963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15274338971184115,0.0,0.0,0.0,0.0,0.0,0.0,0.6185181658970254,0.0,0.0,0.22916252621657546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08177207266453032 fitness,ZJR747,2020/02/07,"Male with an hourglass figure (extremely wide hips) - how do I fix this? https://imgur.com/a/rqiafdh As you can see, I am very skinny and have no muscle mass on me as I haven't been to the gym before but I am starting this week. I have an extremely weird body shape which makes me not take off my shirt at pools, beaches etc. I don't understand how the skinniest part of my body is the middle of my upper body (where my ribcage ends)? Compared to other skinny individuals, I have really big legs and I'm honestly happy with them however it makes me look disproportionate. This might be because I cycle a lot and a play soccer at a state level, so I am actually very active although my body suggests that I just sit on my ass all day. I just wanted advice on how to fix my body to not have an hourglass it's just embarrassing. I've been reading around and it seems like working on shoulders and lats should help? But is there anything else that I should do? Also, I don't eat any sugar so that isn't the cause of my hourglass figure.",4.672626050420167,5.659277593137263,5.479131652661064,81.73323529411769,69.63725490196079,8.181512605042016,26.826330532212893,8.418075326091056,1.7083036414565833,815,25,161,12,14,266,118,204,0.059000000000000004,0.826,0.115,0.9282,1,0,0,0,0,0,26.0,0,1,1,1,12,6,0,1,10,0,22,14,12,6,1,31,32,16,0,3,7,0,0,1,0,3,0,0,0,1,11,8,4,0,4,6,0,0,7,2,0,0,2,3,26,4,19,26,4,22,0,0,2,1,5,16,1,3,5,114,37,2,0.0,0.0,0.12784648804987833,0.0,0.0,0.12802108170670634,0.0,0.0,0.0,0.0,0.0,0.10476834356462536,0.0,0.0,0.0,0.08909103222612569,0.0,0.0,0.0,0.0,0.0,0.0,0.10780975223567983,0.11662633498457604,0.0,0.0,0.0,0.0,0.0,0.07986224667478163,0.0,0.1114795349466324,0.0,0.0,0.0,0.0,0.7276107536802372,0.0,0.0,0.0,0.0,0.0,0.1345829651529415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08449036495673304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405554501086722,0.10944172440694552,0.0,0.11603563514931395,0.0,0.14611035403735093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13946217365295954,0.0,0.0,0.0,0.0,0.0,0.0,0.0878129848636057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06400468142614238,0.0,0.0,0.0,0.11001508285614088,0.0,0.0,0.11137969161885497,0.0,0.0,0.17489987361185422,0.0,0.0,0.0,0.0,0.0,0.0,0.1389805006005912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14187064866374108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13104507029084128,0.0,0.08392811548912257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043977030582591,0.11926623514710492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092729281376658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09850292780729487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13638563183647612,0.0,0.0,0.0,0.2161933093000332,0.07727286658311365,0.0,0.10508801256187454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09537656165887144,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tenant1313,2020/02/07,"How can I extend this routine beyond 4 weeks it's designed for? I'm a very casual if diligent gym goer. I was getting bored with what I as doing and found this dumbbell only routine - I thought that maybe I wouldn't need a gym down the road. [https://www.coachmag.co.uk/fitness/workouts/dumbbell-workouts](https://www.coachmag.co.uk/fitness/workouts/dumbbell-workouts) Anyway, it was fun, it kicked my ass and it seemed to actually work as promised but I only have two more days to go. What do I do after that? Add more weight, reps. sets? Find another routine? Which one? This was on one hand easy and on the other challenging (mostly because I made sure that my breaks were really 60 sec).",4.476622889305816,7.507512772357727,4.313008130081304,80.99251407129456,75.7479674796748,6.061038148843028,27.34771732332708,7.321109707123232,1.7087578486554098,553,22,91,7,13,169,85,123,0.046,0.775,0.179,0.9377,0,0,0,0,0,0,40.0,0,0,0,2,3,6,0,0,4,0,10,3,2,2,1,17,18,8,0,3,2,0,2,0,0,1,0,0,0,0,14,5,1,0,4,3,0,1,1,1,0,3,7,2,10,5,11,10,3,11,0,0,0,1,0,5,1,3,3,62,24,2,0.0,0.0,0.2231335446914378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23976389686379204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13938549630408076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746306224472802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20898582378123348,0.0,0.0,0.2507075611181285,0.0,0.0,0.11946239780932764,0.0,0.12994946823653025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163581610352293,0.0,0.0,0.2297139072324584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954421426307067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098840477050985,0.3478036909082785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14648175475147993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20815822332165654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21550390574465386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18152591767892168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22336195793155186,0.0,0.0,0.0,0.0,0.1886636863418115,0.0,0.0,0.1834126310795577,0.2784392523076468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16646300268430184,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KimMcSwe,2020/02/07,gym I have a question that I’m not finding an answer to on Google. Can I get people to pay me to go to the gym with them and low key embarrass myself so they don’t feel self conscious?,0.2374390243902447,1.963816097560976,2.509939024390245,95.32393292682929,83.14634146341461,5.0756097560975615,20.006097560975608,5.985473137389443,-0.1355902439024388,144,4,34,1,4,49,35,41,0.147,0.853,0.0,-0.5719,0,0,0,0,0,0,2.0,0,0,2,0,1,2,0,1,3,0,3,0,0,0,0,8,7,2,0,0,1,0,1,0,0,0,0,0,0,1,1,2,0,0,5,2,1,1,2,2,0,0,0,1,6,0,6,7,0,3,0,1,0,0,4,2,0,1,0,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380701300825232,0.0,0.0,0.0,0.4303379265890703,0.0,0.0,0.0,0.0,0.0,0.2459937217198041,0.0,0.2675884120293254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264201830403909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5274469592431873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4911873186601698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CSF3415,2020/02/07,"This is probably the wrong sub, but maybe you can lead to the right one, or just help me with the question. So I eat grits as part of my diet and I’ve had this reoccurring question about the measurements for my prep: for the serving size, is that cooked or dry? For instance, if I add a 37g serving to 1 cup of water like I’m supposed to, and the ending result ends of being 145g+ of grits, do I track in my fitness pal as if I ate ONE 37g serving of grits or do I weigh out the total amount of grits that were made with that ONE 37g serving and put whatever that number is as the total number that I ate as opposed to just 37g. TLDR: do I track grits in my fitness pal raw (37g), or do I track the weight of the grits plus the water, (150g+) as ONE serving?",8.962,3.898768442424245,9.223484848484857,77.91522727272731,64.57575757575756,11.96969696969697,37.196969696969695,7.793537801064563,2.714878787878788,583,16,138,4,6,197,80,165,0.013000000000000001,0.89,0.09699999999999999,0.9064,0,0,0,0,0,0,20.0,0,1,0,1,4,2,0,0,12,0,11,9,0,3,2,25,15,17,0,2,9,0,1,1,2,0,0,0,0,0,7,8,9,1,2,1,0,2,0,1,0,4,5,1,14,1,26,9,4,10,0,0,0,0,6,6,0,8,3,90,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201073412412722,0.0,0.0,0.3480897581529919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171298896469033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09600229295774626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18593754175801452,0.0,0.0,0.19741542918492966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5326268053362432,0.0,0.0,0.0,0.0,0.21279549044921867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21186535167555465,0.0,0.0,0.1975415444998052,0.4402605750301991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16781397922596555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23928984169260625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148470916959699,0.0,0.0 fitness,NeoDonn,2020/02/07,"Trying to build arm muscles and chest at the same time. Should I be dieting or increasing calories? I have been told numerous times that if your goal is to build muscle you should be in a slight calorie surplus of what is normal for you. The problem is that people also say that most of us have abs, but it can't be seen with fat in the way. So I could diet and stand a better chance at the abs I want and potentially stunt my arms, or eat in surplus and get the arms I want. What's the smart thing to do here?",5.0061059190031125,4.410943831775704,5.591168224299069,86.73977414330221,68.62616822429906,8.628660436137071,27.17912772585669,7.793537801064563,1.2917800623052955,398,10,90,4,6,129,72,107,0.017,0.86,0.12300000000000001,0.8836,0,0,0,0,0,0,8.0,1,3,0,2,3,3,0,0,8,0,14,8,5,0,0,18,19,10,0,8,4,0,0,0,0,2,1,1,0,0,7,5,4,0,0,0,0,1,1,1,0,0,3,2,10,2,12,10,3,10,0,0,1,0,6,5,0,4,2,64,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22169635425790787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451825659122268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22134122701862252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836699005232803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14483837345109032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716211763334126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19219258134981584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652664325575896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204600710216597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841756575440112,0.0,0.0,0.0,0.32330370240301515,0.0,0.0,0.2648999159530789,0.0,0.1882172564852428,0.0,0.0,0.0,0.3334669724877194,0.0,0.0,0.0,0.327028417586212,0.22004792596619235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KherBear1,2020/02/07,"How to condition myself to jump higher So I’m interested in playing volleyball, but my vertical is trash. So should I just follow videos that show different techniques to increase my vertical, or should I first go to the gym and strengthen my quads, hamstrings, and calves AND THEN watch the videos?",8.909371069182392,9.372065849056607,7.775471698113207,70.78257861635221,60.32075471698114,11.59496855345912,38.42138364779875,11.20814326018867,4.555093081761007,242,11,39,6,3,74,39,53,0.0,0.8320000000000001,0.168,0.8068,1,0,0,0,0,0,6.0,0,0,0,1,4,2,0,0,2,0,3,0,0,1,0,9,6,9,0,2,3,0,0,0,0,2,0,0,0,0,1,3,0,0,0,5,0,4,0,0,0,1,0,1,6,2,5,4,1,7,0,0,1,0,0,1,0,1,2,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7145206029780964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5817173895838816,0.0,0.0,0.0,0.0,0.0,0.0,0.3886710518877527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DaSkyMan,2020/02/07,"Effective workout without free weights? I work out Thursday through Sunday with the following routine: seated leg press, hip abduction, leg extension, seated bicep curl, triceps extension, chest press, shoulder press, rows, pull ups, and sit ups. I also play basketball for cardio. Am I missing any muscle groups or can I proceed with this routine without benching, deadlifts, and squats? Thank you.",8.793809523809527,11.716909015873018,6.930349206349209,67.81742857142861,62.01587301587302,8.84952380952381,44.34603174603175,9.3871,5.2196565079365085,320,20,38,6,5,94,50,63,0.129,0.7559999999999999,0.114,-0.2644,0,0,0,0,0,0,17.0,0,1,0,2,1,4,0,0,1,0,2,9,7,1,0,9,5,4,0,0,3,0,4,0,0,0,1,0,0,0,1,5,1,0,1,2,1,2,2,1,0,0,0,4,5,4,9,5,0,9,0,1,0,0,2,3,0,1,3,22,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28857860003544106,0.0,0.0,0.0,0.2453963141993257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33223024032317866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43942872336739097,0.0,0.0,0.0,0.0,0.0,0.6957098866058211,0.0,0.262709456914658,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mecha_shiva1,2020/02/07,"Question about switching routines Been doing SL/ICF since last August and thinking about switching to another routine. Generally, when switching, how do I determine my starting weights for the new routine's lifts?",11.58970588235294,13.068580323529416,9.08705882352941,60.191764705882385,54.58823529411765,10.329411764705883,55.235294117647065,10.125756701596842,6.710341176470588,177,13,20,3,2,52,30,34,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,4,0,0,0,1,0,3,1,0,1,0,5,5,3,0,0,0,0,1,0,0,0,0,0,0,0,0,1,1,0,2,0,0,0,0,0,0,0,1,1,2,0,4,4,0,5,0,0,0,0,1,0,0,1,5,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954715228505965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307425149367383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642509313155729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224909640788919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31197990306448525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669465940411073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24166057475324754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592634528043306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YaBoiiMoni,2020/02/07,"How do I not be skinny? Hello, I stumbled across this subreddit when my friend told me to ask here about how I can gain weight. Here is my situation: I am in high school and I am very lean/skinny. I weight around \~105 pounds and have no muscle. My legs and arms are so skinny you can wrap your hand around them. But I am very athletic and I play soccer and basketball. I eat breakfast, lunch, and dinner every day and I just don’t see that I am getting weight and getting muscle. Here is my Question: How do I gain weight/ get muscles and get bigger legs/calves? My peers tell me to just eat but I don’t know if that will just get me muscle and make me look normal. Do you have a routine or something I should follow every day to get fit and to look normal ( gain some muscle )?",1.7620754716981146,3.7439809308176137,2.7930566037735893,93.9175094339623,79.31446540880502,5.2462893081761015,18.77610062893082,6.079149491110277,-0.2495982389937108,604,13,131,4,15,192,85,159,0.01,0.867,0.12300000000000001,0.9453,0,0,1,0,0,0,22.0,0,3,1,3,14,2,0,0,1,0,19,14,5,4,0,31,33,20,0,4,8,0,5,0,1,2,0,0,0,0,3,13,11,0,2,2,0,1,4,0,0,0,1,8,27,2,9,29,1,11,0,0,3,0,10,7,0,4,3,88,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215517816750701,0.11633240492689663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16050397959446053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25466156374122595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20968817419852145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614021972962553,0.0,0.3900812169858317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147520935419166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06838767812893569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089925711987088,0.0,0.0,0.0,0.0,0.0,0.08306309766695387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24384495282262544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939864692387854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12593754523600476,0.09916069607435198,0.0,0.0,0.0,0.0,0.0,0.13987313236306995,0.0,0.0,0.0,0.09579818246401632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876399093470576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11890550725876907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20534818687385836,0.0,0.0,0.0,0.6061261361372704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Willy_Drift,2020/02/08,"If after working out, i go for a run, when sould i take my protein shake? Hi fellas! The thing is, that after working out for 1:30 hours, i go running for a bit, and i was wondering when sould i take my protein shake, after the workout and before the run, of after the run.",3.0642857142857127,3.925265428571429,4.620000000000001,86.875,73.28571428571428,6.314285714285715,26.5,5.985473137389443,0.9216928571428572,208,7,43,1,4,70,31,56,0.073,0.927,0.0,-0.4003,0,0,0,0,0,0,11.0,0,0,0,2,2,2,0,2,6,0,2,0,0,0,0,6,7,5,0,1,1,0,0,0,0,0,0,0,0,0,2,4,0,0,1,1,0,8,0,2,0,0,1,0,7,0,10,6,1,17,0,0,0,0,1,2,0,2,7,32,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667434132706974,0.0,0.0,0.0,0.3422325828132022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563091670298525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087088932869065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4713870970676965,0.0,0.0,0.0,0.0,0.0,0.2082582962501969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399493438685583,0.4564258294599035,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chancethegamer123,2020/02/08,Dip pain Whenever I do dips I get pain I’m my sternum I’m not sure if I need to practice but it’s usually the up part that hurts after multiple reps I’m thinking about just doing dip negatives right now but I’m wondering if that’s a good idea and if it’s possible to build a decent chest in 1-2 months,-0.9594281045751636,1.1221161617647049,2.280196078431373,92.17199346405228,93.26470588235294,6.551633986928103,20.79084967320261,7.793537801064563,1.1193183006535945,241,9,56,6,9,86,48,68,0.156,0.784,0.06,-0.6226,0,0,0,0,0,0,1.0,0,0,0,0,3,5,0,0,3,0,2,3,1,0,1,13,10,6,0,4,7,0,0,0,0,0,2,0,0,0,4,1,0,0,3,0,0,0,2,3,0,0,0,0,4,2,6,10,1,7,0,1,0,0,0,3,0,4,4,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13072280570963887,0.0,0.0,0.2098617206714476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678517174306027,0.2824531939468871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19971280227953211,0.0,0.0,0.1855252848321303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5324756764772663,0.0,0.0,0.2709497469426144,0.0,0.0,0.0,0.0,0.0,0.0,0.2820707445278142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21367537022857747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23581709154449176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16032251217388396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755676090792623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27133876674669555,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Michelw97,2020/02/08,"Am i doing this right? So i've been working out using the PPL routine for 6 months now. Im seeing big changes in the weights im lifting but im not seeing much mass compared to when i did Chest/tric, back/bic etc. One month ago i made some changes to my routine where i do heavy low volume reps using barbells the first three days and high volume reps using DB'S the following two days (working out 6 times a week, only hitting legs once/week). Haven't seen any drastic changes but maybe im just to anxious about seeing fast results haha. Ill post my routine below, i would greatly appreciate tips on improvement and what to think about, cheers! Push Strength Benchpress 5x6 Incline bench 4x6 Military press 4x6 Side raises DB's 4x8 Skullcrushers ZE 4x8 Pull Strength Deadlift 4x5 Pulldowns/Pullups 4x6 Bent over rows 4x6 Bent over rear delt 4x10 Shrugs 4x6-8 Bicepscurl ZE 4x6-8 Wristcurls 3x8 Legs abs: Squats 5x5 Lunges 4x10 Legpress 3x8 Calfpress 3x10 Leg raises 3x10 Plank 3x1min Push Hyper DB press 3x10-12 Incline DB press 3x10-12 Shoulder press 3x10-12 Side Raises machine 3x10-12 Triceps overhead 3x10-12 Triceps extension 3x10-12 Flies 3x10-12 Pull Hyper Pulldowns 3x10-12 Backraisea 3x10-12 Rodd 3x10-12 Rear delt raises 3x10-12 Shrugs 3x10-12 Seated Dumbell curls 3x10-12 Hammer curls 3x10-12",3.544150706436419,6.354680383673467,2.9192857142857136,90.91629120879122,77.81632653061223,4.912087912087912,26.97409733124019,6.093298490706669,0.9938445839874412,1054,43,190,7,26,308,145,245,0.038,0.855,0.107,0.9594,0,0,0,0,0,0,33.0,0,0,0,5,9,6,0,0,5,1,7,9,7,5,0,16,18,6,0,1,4,0,5,0,0,1,1,0,0,0,2,4,1,0,1,0,0,5,2,1,0,4,4,9,7,5,14,12,3,34,0,1,4,0,0,17,0,1,11,52,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10885717099058298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835100370584945,0.0,0.0,0.13873207994613004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442768480550283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3897268738418264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839514555660095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695745548574778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10445590134610197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353903940277667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297477793096446,0.0,0.0,0.0,0.0,0.0,0.0,0.5305918924980207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619887003519368,0.0,0.0,0.12337180314374492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19603986353288325,0.0,0.09027410352219896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0832142776888396,0.0933969758391298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176110266789707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10487282222728513,0.0,0.0,0.0,0.0,0.29357352249849633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07868700215779388,0.0,0.0,0.07160723332658261,0.0,0.0,0.0,0.0,0.0,0.0,0.11996037956834299,0.0,0.0,0.318186274314731,0.0,0.0,0.0,0.0,0.197009813539284,0.14954058740739873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17880363488051393,0.0,0.0,0.08723550422563839,0.0,0.0,0.0 fitness,TheVirginHighIQIncel,2020/02/08,"Chinups vs Pull Ups for Muscle Density, Size, and Sexy. I heard Pull ups build shoulder width. Is it like Chinups builds up muscular density, while pull ups size? Does pull ups makes you less aesthetic? Which one makes your physique more sexy?",4.010232558139535,7.1497737441860485,2.8570232558139534,89.8966976744186,79.0,7.1609302325581385,27.20465116279069,8.238735603445708,2.1143153488372097,193,8,35,4,5,55,32,43,0.0,0.794,0.20600000000000002,0.8788,0,0,0,0,0,0,8.0,0,2,0,0,0,1,0,0,0,0,1,2,2,2,0,4,4,2,0,0,1,0,0,1,0,0,0,1,0,0,2,1,0,0,0,0,0,4,0,0,0,1,1,1,3,1,6,3,2,11,0,0,0,0,3,6,0,0,2,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4857256873830774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711681048264233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7409968490576075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761144576160029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thatannoyedRN,2020/02/08,"Motivation help!!! Hi guys, I used to be super fit and lost about 50lbs. I was extremely motivated and woke up every single day wanting to go to the gym. I ate healthy for the most part and I really loved myself. I gained back 25lbs and I haven’t been to the gym at all for the past year. I lost all motivation after suffering from a meniscus tear. I struggle with a history of eating disorders so it’s also hard for me to count calories. I was wondering if anyone has any advice as well as a good app I can use to help me track my workouts and food. I have a Fitbit but I feel like I need an app that’s a little more involved. Thanks in advance guys!",0.7586666666666666,2.993827533333338,3.1288888888888917,88.66000000000004,84.77777777777777,6.266666666666668,20.85185185185185,7.554174236665415,0.8409851851851848,507,16,108,9,15,174,93,135,0.062,0.7040000000000001,0.23399999999999999,0.9651,0,0,0,0,0,0,13.0,0,0,0,8,5,10,0,1,10,0,8,4,0,5,2,20,21,11,0,3,2,0,2,1,0,0,0,0,0,2,2,6,3,0,5,3,0,2,1,4,1,0,7,2,17,6,19,13,6,12,0,3,0,1,7,5,0,3,6,73,19,3,0.0,0.0,0.0,0.0,0.0,0.1677366806552504,0.0,0.0,0.0,0.0,0.0,0.1372703148028356,0.0,0.0,0.0,0.11672947785268895,0.0,0.0,0.0,0.0,0.1200233076993416,0.0,0.0,0.0,0.0,0.0,0.0,0.1319900544944549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11070155927647254,0.0,0.0,0.0,0.0,0.0,0.19672845364815775,0.0,0.0,0.0,0.0,0.0,0.0,0.17564319754045205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462450030375487,0.0,0.0,0.0,0.0,0.0,0.08679258100922609,0.12262846645929253,0.0,0.0,0.0,0.0,0.20756269167085648,0.0,0.0,0.0,0.0,0.0,0.09755398092207082,0.14397383934845628,0.0,0.0,0.0,0.33992560877535805,0.0,0.0,0.15376678126812107,0.0,0.0,0.0,0.0,0.0,0.2301098913254904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08386066314775936,0.17204074002086248,0.0,0.0,0.0,0.0,0.3747576137091067,0.0,0.1549229391929301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12727803559428175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18588275752724376,0.16386158201918774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996488483082753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17944829616795396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15803441305274735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965050187890201,0.0,0.0,0.10124499787513136,0.0,0.0,0.0,0.1543360688632081,0.0,0.0,0.0,0.0,0.0,0.18614964123808414,0.0,0.0,0.0,0.0,0.0,0.0,0.1105384795366036 fitness,Asqwu,2020/02/08,"Trying to gain weight So I’m trying to gain weight along with daily weightlifting. I don’t have a lot of time to deal with making meals. I see all these pre-made meal services like Freshly, but it doesn’t seem like any of them are high calorie (like I’m looking for). Any recommendations on pre-made food services that are high calorie?",4.295454545454547,5.833494000000003,4.039818181818184,89.6097272727273,71.12121212121212,5.8860606060606075,25.32121212121212,5.6839178017228535,0.521888484848485,268,8,54,1,5,81,45,66,0.0,0.8490000000000001,0.151,0.8126,0,0,0,0,0,0,9.0,0,0,1,2,1,3,0,0,1,0,5,5,0,1,1,8,11,2,0,0,1,0,3,3,0,0,0,0,0,0,3,3,5,0,1,1,0,0,2,0,0,0,0,5,3,3,10,11,2,4,0,0,2,0,2,3,0,2,4,26,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28710578590413904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763127404827307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552587864384377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460701906037912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093933346022213,0.0,0.0,0.0,0.1772679361518207,0.0,0.0,0.17946673810461605,0.0,0.0,0.14090858645686638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682166197550177,0.19217437107938254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230920960210396,0.0,0.0,0.0,0.0,0.2866414017024518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5141174568285101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,weirdokid1234,2020/02/08,"help me achieve my goal Greetings r/fitness, my name is john, a lil backstory ... I've been lifting for about 3-4 years now and I'm looking for a 3-4 month routine to get Strong and looking lean, lost a lot of my strength after going through basic training Currently I'm 1. 197 lbs, 18yr , 6'1 , 16-18% bf 2. Deadlift - 380 Bench- 195 Squat 275 * Goals are * Gain explosive strength and become stronger (hulk type beat) * then do a slow cut so i can gain a little bit more muscle endurance, i'd like so help or advice to see what type of weight and sets to peform the workouts thank you in advance",2.0670741023682204,4.0448416050420155,2.908082505729567,93.481436210848,78.32773109243698,5.335676088617267,26.784568372803673,6.1124844417494595,0.8269932773109248,457,19,97,3,11,144,93,119,0.034,0.716,0.251,0.9802,1,0,0,0,0,0,24.0,0,1,0,11,4,7,1,0,6,0,5,1,0,0,0,7,14,8,0,0,1,0,1,1,1,0,0,0,0,0,1,4,1,0,0,1,0,2,0,2,0,0,2,4,6,5,11,12,3,12,0,1,3,0,5,2,0,2,8,40,7,5,0.0,0.0,0.0,0.0,0.0,0.24618756419600146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782419596104324,0.0,0.0,0.0,0.0,0.2750473202619619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13162542432544885,0.0,0.14318023253476164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377328883672281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12308251428106474,0.2525046433657796,0.0,0.0,0.4231232061485664,0.0,0.2750163641087383,0.21418577795934446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20109178502224875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007592490309656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23194752070099955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30678845733827315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16223761505676468 fitness,lochdenn,2020/02/08,"Romanian Deadlift Weight When doing RDL’s, I can only feel my hamstrings when doing lighter weight. With 60kg, I can do up to 15 reps and feel it really well in my hamstrings, but when I go up to 90-100kg I can still keep good form, but don’t feel it in my hamstrings as much and more in my lower back and traps. Should I stick with the lighter weight, and if so how do I progress past that to keep mind muscle connection with my hamstrings when going heavier eventually?",2.8212499999999987,4.518011958333336,3.59416666666667,90.6675,75.25,6.466666666666668,24.5,7.1686216300943375,0.8338999999999999,372,12,80,4,8,118,57,96,0.034,0.863,0.10300000000000001,0.7541,1,0,0,0,0,0,9.0,0,0,0,1,9,2,0,0,1,0,9,3,0,1,0,18,16,14,0,2,3,0,6,0,0,1,0,0,0,0,3,7,3,2,3,0,0,2,1,0,1,0,0,6,11,2,12,15,3,14,0,0,0,0,0,5,0,1,7,55,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499389197660713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957856004395994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216400102925897,0.16355233755425372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466405711002684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968891019783585,0.0,0.0,0.0,0.14334357125083524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483022875715036,0.0,0.0,0.0,0.0,0.18614454470240932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12491862441368573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557230523011068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7123531891065429,0.17532369037141055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ptenkae,2020/02/08,"Training through a rib muscle/intercostal strain? Went a little heavier on DB bench press and probably a couple hours later i noticed this tightness in my mid left side rib cage, with pressure extending around to my back as well. It was made worst by trying to do BW dips. Throughout the day i don't notice it but if i lie down in bed i can feel pressure. Should i just train through this ignoring exercises that aggrevate it or take some time off?",4.319601328903655,6.267518069767443,4.568870431893688,84.1882558139535,71.79069767441861,7.70498338870432,29.727574750830563,8.418075326091056,2.2438225913621266,358,15,67,6,7,112,70,86,0.15,0.8320000000000001,0.018000000000000002,-0.8764,0,0,0,0,0,0,7.0,0,0,0,0,4,6,0,3,4,0,5,3,2,1,0,13,9,5,0,2,4,0,3,0,0,1,1,0,1,0,6,3,0,2,1,1,0,1,1,5,1,0,3,3,7,1,13,5,2,16,0,0,0,0,0,10,0,3,5,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21776644612388407,0.0,0.0,0.0,0.18810008496056715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706708371934442,0.0,0.15776167973357832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12368880310196552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409045044955255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265783743217757,0.0,0.0,0.0,0.2451766380319405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23146831748508676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5570101028282058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637451050608667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839261477626729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426417125471704,0.0,0.0,0.0,0.0,0.1660830457333771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199455692085422,0.2267680894816057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ktstaats,2020/02/08,"Gain muscle while running competitively? I’m an 18m, 6’0 about 155 pounds and run about 50-60 miles a week on a D1 college XC and Track team. I would consider my self in good shape but besides my core all of my upper body muscles are very underdeveloped. I have a race pretty much every Friday or Saturday except during the summertime. I’m trying to mainly get better at the 800m so I’m not worried about the extra weight affecting my running just about being fatigued from working out. My goal is to gain about 15 pounds of muscle by the end of the year (should be doable right?) Would it be as simple as doing a 3 day program early in the week? So like Sunday, Tuesday, Thursday for Saturday races and Saturday, Monday, Wednesday for Friday races? And any good recommendations for programs, this subs workout plans look solid but would they work with my situation?",5.869728381374724,6.988933567073173,6.413569844789354,75.63519955654104,66.98780487804878,8.402660753880268,29.543237250554323,8.575989854853784,2.303043902439025,691,24,120,10,11,225,115,164,0.018000000000000002,0.81,0.172,0.9797,0,0,0,0,0,0,18.0,0,0,1,8,8,5,0,0,11,0,11,3,1,1,1,18,16,12,0,4,6,0,1,1,0,4,1,0,0,1,2,6,1,0,0,2,0,3,1,1,0,0,0,2,9,4,24,9,4,27,0,1,1,0,3,9,0,1,16,73,11,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13239642575171273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17218819839861116,0.0,0.21625759791685045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555946486664335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724382686980913,0.0,0.0,0.0,0.0,0.16403540278410966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171791167426067,0.0,0.0,0.3265948256111009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09511609463329704,0.0,0.0,0.0,0.16349124468512172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14312014537734552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19807054446374767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16626488635924974,0.0,0.0,0.0,0.0,0.0,0.0,0.20310497335334946,0.0,0.0,0.0,0.218840625548382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13218227887102435,0.0,0.0,0.0,0.0,0.0,0.0,0.16064030636725093,0.0,0.0,0.3123384454055804,0.2370809542771876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834744541307367,0.1977179661593376,0.0,0.4149082924020141,0.0,0.0,0.12537449723834285 fitness,usereddit,2020/02/08,"There’s no section for ‘Previously D1 athlete who became a lazy shit’ workout routine/information. I’m confused. Am I a beginner or intermediate or what? I played high level D1 sports, lifted on a strict routine all year for four years. Lots of power movements. Was obsessive about it. Got injured the end of my senior year. Stopped lifting for ~6 years. Put on 60+ lbs. Started dieting about two years ago. Lost the weight and now I’m frail and working out again. Every write up focuses on beginner, intermediate, advanced. But, there’s no section for ‘Previously D1 athlete who became a lazy shit’ workout routine. I’ve been approaching the gym and information as a beginner. But, is this detrimental? And I limiting myself? I have a unique opportunity, I feel, to get linear gains like a beginner with knowledge of someone who is more advanced. How do I take advantage? And how should I process the information.",3.764874839537868,6.836350615853657,5.116559691912709,73.75321566110401,79.42682926829268,8.086777920410784,33.02182284980745,8.841846274778883,3.640517073170732,727,40,117,19,19,241,103,164,0.13,0.772,0.098,-0.6553,1,0,0,0,0,0,29.0,0,0,0,9,8,9,2,2,11,0,8,5,2,2,1,24,16,12,0,1,4,0,2,1,0,1,1,0,0,0,6,7,2,2,4,5,0,5,2,5,0,2,4,2,9,4,17,11,5,30,0,1,0,0,6,9,2,4,17,75,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1682417320676506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810195207177012,0.0,0.0,0.0,0.0,0.15991039358650858,0.0,0.0,0.0,0.0,0.0,0.0959660068689892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09916000457557583,0.0,0.0,0.0,0.15179632394281858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20052873801831825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09272420386738336,0.0,0.0,0.0,0.0,0.0,0.2071835594311405,0.16135684144089416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19079630163145764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38964348593370574,0.0,0.0,0.0,0.0,0.16081260743753245,0.0,0.0,0.0,0.13433781091102007,0.0,0.0,0.15867703936755653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14270214859326186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854020442972633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311190637317877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13817295157749326,0.0,0.0,0.0,0.0,0.0,0.6111084820354458 fitness,Damme05,2020/02/08,Need help with diet/calories So im 15 years old and have a question about tracking calories should i even considering doing that? I been for the gym for nearly 4-5 months now i gained a lot of muscle and i my body is pretty lean overall just have some lower belly fat left. Im 175 cm tall and weight 60.5 kg training consistently about 5-7 times a week. I don’t really have a diet. I eat healthy alot of fruits and vegetables. Should i track calories etc at this age to maximize muscle growth potential?,1.8143744374437425,4.263357584158417,3.295859585958599,87.78674167416744,82.06930693069306,6.0489648964896485,22.05310531053105,7.348242739294969,0.9213881188118808,400,13,79,6,11,131,75,101,0.023,0.8270000000000001,0.15,0.8992,1,0,0,0,0,0,10.0,0,0,0,1,6,0,0,0,6,0,9,7,2,0,0,13,10,5,0,3,1,0,1,0,0,2,1,0,0,0,2,5,6,0,1,1,0,1,1,0,0,0,1,2,8,0,10,7,4,12,0,0,0,0,2,4,0,4,7,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558417798129029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23568239650043354,0.0,0.0,0.0,0.0,0.25687589715336384,0.15212905283992165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154383578201358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4975861588707512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502513568674237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958160898162252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838451059280698,0.0,0.0,0.17078482327116146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24168982517086504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343257351984461,0.0,0.0,0.0,0.0,0.25801936258682395,0.0,0.0,0.0,0.14755360839895185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430573923995193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847547197099716,0.2804766809873595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483232719940713 fitness,DruggedMind,2020/02/08,"Milk and dairy products What is your take on them? They seem to be rich in protein, and I always go for fat free variants to cut out saturated fats. Is it a good idea for gaining muscle?",1.2923684210526325,3.5210190263157912,2.709736842105261,92.55565789473684,82.42105263157895,4.852631578947369,22.657894736842106,5.985473137389443,0.2615578947368422,145,5,31,1,4,47,34,38,0.046,0.6729999999999999,0.281,0.897,0,0,0,0,0,0,4.0,0,1,2,1,0,4,1,0,1,0,3,3,2,0,0,5,6,2,0,0,0,0,0,0,0,0,2,0,0,0,2,3,3,0,2,0,2,1,0,1,0,0,0,0,4,4,7,5,0,4,0,0,0,0,3,3,0,1,0,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972524835447039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713293333483407,0.4004380495883972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5389501511863525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43462611068202206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589611456324719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrIca,2020/02/08,"Why can't I do pull ups? As the title says, I'm not very good at pulls ups. I can do maybe 3-4. I thinks that this is weird because I weigh about 57 kilos, but can lat pulldown 79 kilos ten times. What can I do to be able to do more pull ups? I should have the strength for it, right?",-0.5790256410256411,0.7358818923076953,1.3426923076923067,104.73147435897437,83.92307692307693,4.333333333333334,15.448717948717947,3.1291,-1.4835128205128203,213,3,60,0,6,70,48,65,0.052000000000000005,0.8690000000000001,0.079,0.5688,0,0,0,0,0,0,10.0,0,0,0,1,1,3,0,0,2,0,12,1,0,0,0,4,14,2,0,1,2,0,0,0,0,1,0,1,0,0,4,0,1,0,1,0,0,3,2,1,0,1,0,1,6,2,9,12,1,9,0,0,0,0,1,5,0,0,1,37,10,0,0.3865725951920505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356510659919679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242387520345396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883641307587325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330130884097236,0.0,0.307418043584568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24770010988180585,0.0,0.0,0.2254135889909459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189628761907314,0.0,0.0,0.0,0.0,0.0,0.0,0.3488216396400073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Direct-Finance,2020/02/08,"Are there any fitness apps that track micronutrients? I would like an app to keep track of my micronutrients, so that I can make sure I get all of my daily recommendations.",6.881875000000001,7.7068484375,6.875000000000004,74.27000000000002,64.625,10.15,28.5,10.125756701596842,2.47645,138,4,27,3,2,44,25,32,0.0,0.79,0.21,0.7096,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,1,0,3,0,0,1,2,5,6,1,0,1,0,0,0,1,0,1,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,0,0,5,2,3,5,1,1,0,0,0,0,0,1,0,0,1,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582794183122659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752599552418136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4682928683737113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25739470581524554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35167975617061153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4965545354646962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742626253206741,0.0,0.0,0.0 fitness,Bixmoxy,2020/02/08,"Recommendations as to what a 13-year-old like me can do to get visible abs? Hi! I am 13 years old and I currently go to the gym 5 times a week (and have done so for about a year) with a workout plan that is made and changed by a professional working at the gym, this plan really doesn't include many ab exercises so I am looking for some help on what I can do to build abs. I am also aware of how important the diet of someone trying to achieve abs is, and since I am well, 13 years old, it's not like I can just buy and cook my own dinner at night. I am currently doing some cutting to reduce body fat, which seems to be working so far. I am unsure if this is the right approach as I have no sources made for someone my age. My family eats relatively healthy food but nothing out of the fence. You might ask yourself why I am trying to get abs, and well, there really is no other reason other than that I think they look sick, my main reason for going to the gym anyways is to get very fit so I can with ease join the army later on. &#x200B; But anyway, do you have some recommendations as to what ab exercises I can do in my free time which preferably don't require any equipment. If any equipment is needed I can always do the exercises at the gym. I have tried finding ab exercise sets online but there is just a ton of conflicting information on what is bad and what is good. And what I should do with my eating, as I am very unsure about this, I can probably afford to buy supplements although they are usually really expensive here in Norway. The only meals I really can change and buy are breakfast and lunch, as my parents are definitely not interested in using a meal plan for dinner. The food has to be quite quick to make as I either have to make it in the 30 minute time period I have before the bus leaves or the night before. &#x200B; This really became a wall of text 😂 Anyways, thanks for reading and for any replies that might come in.",7.28007861425716,5.640443635443036,7.872831445702867,75.6465956029314,64.54430379746836,11.049966688874084,33.447701532311804,9.93914555978268,2.9577088607594932,1536,50,315,27,19,514,187,395,0.064,0.838,0.09699999999999999,0.9024,4,0,0,0,0,0,40.0,0,2,2,8,19,10,1,0,22,0,50,19,2,8,0,50,68,30,0,5,11,1,0,2,0,3,6,0,0,0,19,16,13,3,7,11,5,4,6,2,2,0,3,2,34,9,52,60,7,39,0,0,2,0,9,16,0,9,20,223,53,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0694401474232015,0.07225183380542842,0.18816657424686026,0.21102267810998765,0.17714781587774026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0811769331477397,0.0,0.0,0.0,0.07250174912546975,0.0,0.0,0.14777661033819892,0.0,0.0,0.0,0.0,0.09645164996065114,0.0,0.0,0.0,0.0,0.0,0.0,0.18371514749533294,0.07479875625644407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08886008756088044,0.0,0.0,0.0,0.17770323538064103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08185822252131733,0.0,0.0,0.0,0.0,0.0,0.07936359310209119,0.0,0.20999709849697315,0.0,0.0,0.0,0.13609964005019276,0.0,0.098698146451819,0.0728312209657336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05820218595742905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919433824854705,0.0,0.0,0.0,0.08484422608561773,0.0,0.0,0.0,0.14583534133273413,0.0,0.0,0.0,0.0,0.16432656288391345,0.11592311756284372,0.0880348158448431,0.0,0.0,0.0,0.0,0.0,0.18423172730038204,0.0,0.0,0.0,0.0,0.0,0.06438541040790154,0.0,0.0,0.0,0.16297337449646465,0.0,0.08331839985720038,0.0,0.2733492055145824,0.0,0.0,0.0660402464273005,0.0,0.0,0.09641753265068737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09362042948901904,0.0,0.0,0.0,0.0,0.0923573561448878,0.08685628397347624,0.0,0.2781365302831775,0.17855713154115374,0.0,0.0,0.0,0.07415472461705475,0.0,0.0,0.0,0.0,0.0,0.07904930697044563,0.0,0.0,0.0,0.07182897770945468,0.0,0.0,0.0,0.1471462752310253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07994396280130922,0.0,0.0,0.0,0.05563894297901981,0.0,0.0,0.15189868705203194,0.0,0.0,0.0,0.0,0.17686128508980106,0.0,0.0,0.0,0.0,0.07499564725993972,0.09563404590240376,0.14329228428092675,0.0,0.0,0.06965202308659707,0.0,0.1561462052443281,0.0,0.07835308319822483,0.0,0.0,0.0,0.0,0.1264306044549571,0.0,0.0,0.0,0.0,0.21102267810998765,0.2236698684922003 fitness,Dan_1237,2020/02/08,"Boxing on demand or in a gym Hello everyone, I recently stopped working out and gain some weight back and I want to get back on the saddle and get into shape. I’ve been interested in trying out boxing for awhile now but haven’t committed to anything yet but I was wondering what would be better boxing on demand or actually going to a boxing gym? I know going to a gym will most likely get me results faster and in good form but I heard it pretty expensive and I wanted to make sure that was the best choice or if I should go will a cheaper opinion which is boxing on demand like on beach body or something i don’t know. Any and all info about this would be great thank you!",3.847445255474456,5.043921080291973,5.08438686131387,83.01125182481755,71.77372262773724,7.523795620437956,23.918978102189783,7.908726449838941,1.2235232116788315,536,14,105,7,10,178,86,137,0.04,0.6920000000000001,0.268,0.9898,0,0,1,0,0,0,5.0,0,1,0,4,5,9,0,0,6,0,13,2,1,2,3,35,27,14,0,6,8,0,1,2,0,5,0,1,0,0,5,9,1,1,4,4,1,3,2,0,0,0,4,2,10,9,18,16,5,22,0,0,0,0,3,12,0,9,9,75,15,1,0.0,0.0,0.17676962910752647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318358496695456,0.0,0.0,0.0,0.0,0.0,0.0,0.14906541593414996,0.0,0.0,0.0,0.0,0.27857587289355124,0.0,0.0,0.0,0.0,0.0,0.19009860858899724,0.16020643644503935,0.0,0.20120925498168307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17309008653015684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283919530551799,0.0,0.3088435582555401,0.15193431855131598,0.0,0.19971101311746348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19910312647122605,0.0,0.0,0.0,0.0,0.0,0.0,0.1769948313704241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12091448995164696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842877525195228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17885705280407066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945288216164994,0.0,0.0,0.0,0.0,0.0,0.1514438229385434,0.0,0.0,0.0,0.0,0.0,0.17072531851893974,0.0,0.0,0.0,0.0,0.16677231755078434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12298433955437706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136859005566618,0.0,0.0,0.2205836125064184,0.0,0.0,0.0,0.0,0.0,0.0,0.1964420690458132,0.13187440411669468,0.0,0.0,0.2573578584185525,0.0,0.0,0.0 fitness,jwromero91,2020/02/08,"The Perfect Split...does it exisit? So I'm not quiet sure if this belongs here but I'll ask anyways. So I'm looking for advice for the ""Perfect"" split. I know this question is subjective and can depend on a number of factors but let's say time is not a factor and we're looking at TRAINING only. So I've been working out for about 3yrs now so I wouldn't say I'm an advanced by any means but I'm definitely not completely new. I started out with full body stronglifts and did that for a year and eventually graduated to an Upper/Lower 4x a week split and have been for about 2 years. Occasionally I switch it up by trying something new to ""shock"" my muscles. Overall I'm satisfied but I can't figure out where to include my ABS as well as giving some extra attention to lacking muscles (side delts, forearms, neck, hips etc.) For a while I was doing Upper/Lower with a 5th day for accessory workouts. So my question is what would you consider a ""Perfect"" Training split where time is NOT a factor? Must include abs exercises! Example Upper Workout Bench 4×6-8 Lat Pulldown 4x8-10 Bentover Row 4x6-8 Barbell OHP 4×8-10 Tricep Pushdowns 3×10-12 Incline DB Curls 3x10-12 Skullcrushers 3x8-10 Hammer Curls 3×10-12 DB Side Lateral Raises 3x12-15 Flyes (machine) 3x12-15 I try to hit every major body part twice per workout and try to aim for about 14+ sets per week. By the time I'm done with this workout I usually feel like I don't have time for any ab exercises. I don't know if I'm doing this right or overdoing it or undergoing it. Just looking for advice to get my abs into the routine. Thanks for reading sorry about the long post.",4.0793871794871785,5.407050224615389,5.4487884615384665,80.11666987179491,71.36923076923077,7.632051282051282,30.46474358974359,8.07648339933343,2.2108282051282044,1293,55,243,18,24,434,182,325,0.01,0.899,0.091,0.9754,2,0,1,0,0,0,45.0,0,1,0,5,16,8,0,0,15,0,21,8,6,1,5,44,41,22,0,6,13,0,1,1,0,3,2,3,0,0,10,13,0,0,8,7,0,1,8,1,1,1,5,7,15,7,38,31,7,34,0,0,3,0,7,14,0,8,18,137,25,3,0.0,0.0,0.0,0.0,0.0,0.2416656053682631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681772872778518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11559936264535565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747024020050619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964837819072653,0.0,0.0,0.0,0.0,0.0,0.07974630007357904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654049726112734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790637716958906,0.0,0.0,0.10418343584854843,0.0,0.0,0.0,0.0,0.0,0.06252294235563823,0.08833810966837874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06460386810224744,0.11861973760965284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13591349735215327,0.0,0.0,0.0,0.0,0.12644411668705402,0.0,0.06041087091690011,0.0,0.0,0.10942948677669856,0.31151347782288136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346949492158343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388507080767344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09404408493782483,0.0,0.0,0.0,0.1339047277848267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11842590494228747,0.0,0.0,0.0,0.0,0.0,0.2770405158932565,0.0,0.1236869967827485,0.0,0.0,0.0,0.0,0.0,0.0,0.10559944272928078,0.0,0.1966685072572277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519453193100247,0.0,0.1384200080746967,0.08752260807557348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11654199277389456,0.0,0.0,0.0,0.0,0.11384356108102965,0.0,0.0,0.0,0.0,0.0,0.0,0.2884134811699712,0.0,0.0,0.0,0.0,0.2518578990390057,0.0,0.0,0.0,0.0,0.0,0.13618689848006882,0.0,0.0,0.0,0.19837481322720826,0.0,0.1111793776003092,0.0,0.0,0.0,0.0,0.0,0.0,0.09002124573529205,0.0,0.0,0.08783992303049236,0.0,0.0,0.15925764400098433 fitness,Toaster1188,2020/02/08,"Fitness Testing Standards I am a high school teacher currently teaching fitness and am looking for fitness test standards for the high school age group (~12-19). I have been able to find common tests such as push ups and beep test. However I am looking for a full document/book/website with a bunch of fitness standards that are accurate. Some of which I have struggled to find are: Shoulder Flexion, Bench Press 1 or 3RM, Grip Strength, 1 minute Burpees, Plank, and Wall Sit. Hoping this large community has seen these sort of resources for the age group that I teach.",6.6877253814147055,8.10542312621359,5.385464632454924,82.65922330097091,65.3106796116505,7.827461858529817,38.01525658807212,7.957251820313856,3.0386266296809987,454,24,79,5,7,133,70,103,0.024,0.8320000000000001,0.14400000000000002,0.875,2,0,0,0,0,0,17.0,0,0,0,1,2,3,0,1,5,0,9,1,1,0,0,13,13,5,0,1,1,0,2,0,0,0,0,0,0,0,5,4,0,0,2,0,0,1,0,1,0,0,2,5,5,2,12,11,3,15,0,0,3,0,2,9,0,4,4,44,10,8,0.23699747049415784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.433222788920938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.500801679282256,0.0,0.2353919634546185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980363717538091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4797081856623453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477612138281361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NosePicker696969,2020/02/08,"I need help in losing my “Thick Neck” I’m 14 and am relatively skinny, the problem is I have a pretty thick neck that’s disproportionate from the rest of my body. Lucky I have longer hair that for the most part covers it up. I tried looking online to see how to get rid of it and the most common answer was to lose weight, but I’m not sure exactly what I should do to lose weight or if losing weight will even fix my problem. I can really only stand to lose 10-15lb before I become underweight. For reference: I’m 14, weigh 98lb, and am 5 feet and 2 inches tall",4.405966386554621,4.100572285714286,5.814789915966389,83.65226890756304,69.84033613445379,8.816806722689076,23.72268907563025,8.418075326091056,1.1220218487394948,438,8,98,6,7,149,79,119,0.185,0.7659999999999999,0.049,-0.9446,0,0,0,0,0,0,10.0,0,0,0,5,2,9,0,0,5,0,10,10,6,1,2,20,17,8,0,5,4,0,6,0,0,2,0,0,0,0,5,4,5,0,2,0,0,0,1,7,0,0,1,8,10,2,12,14,4,8,0,5,2,0,1,6,0,5,1,56,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369849391289116,0.11071573827023487,0.0,0.0,0.0,0.0,0.1445251127135295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08593775623657271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06797815564084696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721133841777623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926131980286527,0.7278102954616579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647640761049772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09895604753706833,0.0,0.0,0.0,0.14089862873219405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13237069143281546,0.0,0.2489992452833129,0.0,0.0,0.0,0.0,0.0,0.0,0.08335308603912006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10368242721271846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226290306787786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883375147813822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4753241315338571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DestroyerOfBread,2020/02/08,"How to lose a “thick” neck I’m 14 and relatively skinny, the problem is I have a pretty thick neck that’s disproportionate from the rest of my body. Luckily I have long hair so it mostly covers it up. I tried looking online to see how to get rid of it and the most seen answer was to lose weight, but I don’t know how to go about it or even if this is the correct way to lose it. I can really only stand to lose 10-15 pounds before I become underweight",1.7244587628865986,3.0961992164948486,3.9799871134020637,88.12400128865983,77.45360824742268,6.911855670103092,19.341494845360824,7.645422480735847,0.3887948453608248,352,7,80,5,8,122,66,97,0.133,0.8220000000000001,0.045,-0.8126,0,0,0,0,0,0,6.0,0,0,0,4,6,5,0,0,6,0,7,6,5,3,1,14,14,9,0,2,3,0,4,0,0,0,0,0,0,0,7,2,2,0,2,0,0,1,1,5,0,0,2,7,7,0,12,12,3,7,0,4,3,0,0,3,0,4,1,52,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19470748706032132,0.1500167648917286,0.0,0.0,0.0,0.0,0.19582753268534145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11644328416252415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09210852180432864,0.0,0.1001943176097105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09688886828378522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156018340153496,0.14804606807226628,0.7889302654591379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13408270901603228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17935862782907405,0.0,0.16869354719340285,0.0,0.0,0.0,0.0,0.0,0.0,0.11294112749183018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14048682282738978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11969489065531475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993728805369804,0.0,0.21468368635371016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,seancarlooo,2020/02/08,"I think I can't stick with my diet in the long run I started to change my lifestyle for good and began working out and changing my diet. My current diet is low carb and intermittent fasting. Problem is, I love rice and I think I can't keep on resisting rice in the long run. I have seen positive changes in my body in just 2 weeks. 2 weeks of no rice and intermittent fasting made me lose 3kg. I workout only 3 days a week. Should I just go back to eating rice but reduce my intake or force myself into not liking rice anymore? Btw, I currently weigh 85kg and I am 5'7"" in height",2.2533057851239704,3.7669621404958704,4.147181818181821,86.88077272727274,76.35537190082644,6.4928925619834725,25.32314049586777,7.1686216300943375,1.0953927272727273,453,16,95,5,10,154,76,121,0.08800000000000001,0.85,0.062,-0.2232,2,0,0,0,0,0,10.0,0,0,0,2,3,6,0,0,3,0,7,7,1,1,0,20,16,8,0,2,5,0,0,1,0,1,0,0,0,0,0,9,5,1,2,1,0,3,4,3,0,0,3,1,19,3,13,12,0,26,0,2,1,1,1,10,0,1,14,55,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740927689750543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13498272598484798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949901364299856,0.0,0.0,0.0,0.0,0.0,0.0,0.5571077584828916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11321154687862693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17962563691267672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09976586740547323,0.14723822472984624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15603183381959598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08576207471038813,0.0,0.0,0.3107023513490583,0.0,0.19638916191473973,0.0,0.0,0.1584355785740288,0.16610425497581902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335093455216435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679721810872923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425115444785775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22496339019032408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224331306873698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779833637711258,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Northleaded6,2020/02/08,"Set logging apps on Google play store just made the switch from Apple to Android but the set logging apps I had on my iPhone is not in the Google play store. For those who have Android phones, what set logging apps would you recommend. thank you!",6.0450354609929065,6.830875914893618,4.328510638297871,91.93333333333334,66.44680851063829,7.117730496453903,28.43262411347518,6.42735559955562,1.0289347517730492,196,6,40,1,3,55,33,47,0.0,0.784,0.21600000000000005,0.8908,0,0,0,0,0,0,4.0,0,2,0,0,1,3,0,0,3,0,4,0,0,1,0,5,6,1,0,1,3,0,0,0,0,1,0,0,0,0,3,0,0,0,0,2,2,0,1,0,0,0,2,0,4,3,6,3,0,6,0,0,0,0,4,3,0,0,0,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6311538314945531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6141056873750719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4738344074920433,0.0,0.0,0.0 fitness,lazyLizardKing,2020/02/08,"Could someone give advice on cardio and diet questions I have on simultaneous muscle gain & fat loss? **I'm 18, 5ft 11in, 165lb, my body fat percentage is around a little under 25%** (this is a visual approximate) and **my TDEE is 2400 with me being lightly active** (I cycle sometimes and do boxing 3x/week). **I want to lose weight and gain muscle**, these two things are my main goals. My plan is to do strength training 5x a week with a rest day in between and after. And possibly continue my boxing if it's in line with helping me achieve my goal. And as for diet **I plan to eat at a caloric deficit of 500 calories from my TDEE** and completely eliminate junk food and sugar. **My concerns are:** 1. **If I want to lose weight and gain muscle should I be eating at a slight caloric deficit (\~500 calories less than my TDEE) and also make sure my protein intake falls into the range of 1g per 1lb of bodyweight? Is this the correct approach?** 2. **Should I be logging in my cardio and weight-lifting into the MyFitnessPal (MFP) app?** 3. **Should I be 'eating back' those calories that I burn during cardio/weight-lifting that I tracked in the MFP app?** 4. **Should I eliminate cardio if I'm already doing strength training and eating at deficit of 500 calories?** My strength training plan is to do around 3 sets for every exercise and do a weight suitable enough where I can do \~13 reps every set. I'm not trying to go for a really high weight or rep count since I want to be consistent and do workouts regularly with proper form. Any advice on this would be appreciated!",0.02080043859648839,1.9757133388157904,1.7958684210526314,91.2114122807018,108.04605263157896,3.868771929824561,20.527192982456146,5.8886186174403665,0.3729690350877197,1221,47,232,14,60,397,158,304,0.052000000000000005,0.84,0.10800000000000001,0.9428,1,0,0,0,0,0,78.0,0,0,0,15,5,7,0,0,12,0,29,19,3,1,2,41,38,21,0,12,5,0,4,0,0,5,6,1,0,0,9,23,14,0,1,2,0,3,1,3,0,1,0,7,27,4,38,26,5,28,0,3,0,0,3,18,0,5,5,144,36,3,0.0,0.0,0.0,0.0,0.0,0.18344504350612226,0.0,0.0,0.0,0.0,0.10358092752773004,0.07506276734681841,0.0,0.10170128023389437,0.0,0.06383053503706969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671171873412189,0.0,0.0,0.0,0.07217539179422416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042614111558482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09841430410195802,0.0,0.0,0.07494252705946583,0.0,0.0,0.06053432164729205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3841839946813576,0.0,0.0,0.0,0.09698629392516048,0.0,0.0,0.0,0.15816843189357016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11350035917923793,0.0,0.0,0.0,0.0,0.09004261443546423,0.053344904061938515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0629148598572681,0.09917215301204127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09407608674103302,0.0,0.0,0.0,0.21001894282275452,0.0,0.0,0.0,0.0,0.06265474892144489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10581721898987728,0.0,0.0,0.0,0.0,0.0,0.0,0.10514882623357208,0.0,0.0,0.0,0.060131490032873276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07764502298223983,0.0,0.0,0.0,0.07953040880157257,0.0,0.0928335998447548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08846542685343542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062358871797641616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06372729123805282,0.0,0.0916911964215016,0.0,0.0,0.0,0.0,0.0,0.1660897273699511,0.0,0.15058359747772015,0.6858042008018258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06667807972652139,0.0,0.0,0.0 fitness,Flyingsoggynoodle,2020/02/08,"I've calculated my macros but would like a second opinion. I'n currently ""skinny fat"" so my goal is to maximize my fat loss while at least keeping as much muscle as I currently have if not adding a bit more. I'm male 27 yo 6'4 220lbs My BMI is 22% My TDEE should be about 2300 cal and I'm planning to eat at a deficit of 1879 calories. My current macros I've calculated are: Protein: 234g Carbs: 94g Fat. : 63g Is this a good starting point? Appreciate any advice you're willing to take the time to give!",-0.4750357142857133,1.7540989904761908,1.803660714285716,93.81977678571432,97.1904761904762,4.910714285714287,20.848214285714285,6.6274283507984215,0.4713928571428574,394,15,87,6,16,132,77,105,0.062,0.8270000000000001,0.111,0.7315,3,0,0,0,0,0,13.0,0,0,0,3,2,3,0,0,5,0,9,5,4,0,0,8,15,7,0,3,3,0,0,1,0,3,3,0,0,1,1,1,5,1,0,0,0,0,1,1,0,1,0,0,7,2,10,11,4,9,0,1,0,0,2,3,0,2,7,42,8,1,0.0,0.0,0.0,0.0,0.0,0.3145072642218943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21886845852729264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513759133596311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293320299521749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30874703168024914,0.0,0.2699517968050845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860743123986745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15723923735347894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23659615752532065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30425147737985725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278064847620109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419905060128561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18767282747839625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286324016997245,0.0,0.0,0.0 fitness,kiser-94,2020/02/08,"I need help I need help I have been doing keto for over a month now, and the results are awesome.. in college I played football for Georgia southern university and was in great shape in 2013... well things didn’t go as planned and I dropped out like an idiot even though I had a full ride scholarship. I was young and dumb and and thought I was super man.. well Long story short I’ve always been ya know.... skinny fat. I benched 380 in 12th grade of my senior year of high shook and my arms were pretty decent size... but I always had issues with my stomach. Even though I was nice build all around, I didn’t have abs. Not ripped anyway I just had I guess a solid foundation.. well I was 19 then. Now I’m 26 and doing keto and went from 205 to 185 in just a little over a month and the fat melted off of me. But if though my stomach is I guess you would say flat.. there is no definition to the muscle there. I always focused on arms back and chest and now I haven’t worked out in years.... sad to say working out is my life but every time I look in the mirror and get discouraged cause I know what I once was and what I am now.. some of you may be able to relate. Some may not. But I was wondering if there was any ideas for abdominal workouts that work around my 10 hour workdays 6 days a week. I sold all my Olympic weights and don’t have any kind of workout stuff anymore. And this is the first time I’ve ever opened up to anyone about my self Conscious.. like I said I’m not big bone or PHAT as I would say. I just have 0 abdominal strength or definition.",1.872843915343914,3.5102349351851885,3.0173015873015885,94.04,77.73456790123456,5.73968253968254,21.13932980599648,6.367922702773337,0.062736684303351,1205,31,275,9,28,387,175,324,0.051,0.8320000000000001,0.11699999999999999,0.9481,0,0,0,0,0,0,41.0,0,3,0,7,24,16,2,1,12,0,35,11,9,2,3,59,51,30,0,6,14,0,1,2,0,4,3,4,0,2,6,23,4,1,6,3,2,4,8,5,3,1,20,6,39,11,35,26,5,49,0,2,1,0,11,24,1,11,22,183,45,7,0.10792672646668204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269411046750222,0.0,0.0,0.14678774992498492,0.0,0.0,0.0,0.10703431187843268,0.07546487656688608,0.0,0.0,0.192155336700244,0.0,0.0,0.0,0.0829889907336327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11087047786634467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06960381001569957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14256916990008794,0.09762590301081364,0.09093292188972317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09180241839816597,0.0,0.0,0.0,0.0,0.0563872600674793,0.0,0.06133724582340284,0.0,0.0,0.11898959694433207,0.2377869139395625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446820195057244,0.1140305121005151,0.0,0.0,0.1062860853861959,0.0,0.0,0.12183613729458785,0.0,0.11264746218737715,0.0,0.0,0.0,0.11238907740291816,0.11862741267670188,0.0,0.0,0.0,0.0,0.0,0.07623183867591297,0.10545509392418767,0.10817093328799623,0.0,0.09551175666699484,0.09063126819136848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17229216676934742,0.0,0.0,0.16005260028091853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11493844133971046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10980028117516638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266303184149107,0.2574829942437406,0.0,0.0,0.0,0.0,0.11259111364917836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235502805612739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07170172139181108,0.0,0.3181123823387834,0.08568176528221322,0.1258658842529311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657230993178791,0.13142567720702386,0.2911172657169901,0.10004915670621728,0.0,0.0,0.0,0.0,0.11704193100719895,0.23571582680655875,0.0,0.0,0.15333609982574495,0.0,0.0,0.13900254665564116 fitness,mightyplantty,2020/02/08,"Does when protein cause acne/pimples? I [15m] have heard that protein powder causes acne. I want to use supplements but i really dont want acne. When i Gooogled it i got confused, can y’all help me to answer this question?",0.05295454545454703,2.2054615681818177,2.377727272727274,87.8115909090909,103.77272727272728,4.0181818181818185,21.409090909090907,5.985473137389443,0.6836909090909096,175,7,31,2,8,59,34,44,0.073,0.7659999999999999,0.161,0.3736,0,0,0,0,0,0,8.0,0,1,0,0,2,1,0,1,0,0,3,0,0,3,0,9,8,3,0,2,1,0,0,0,0,0,0,1,0,0,3,0,0,0,2,0,0,0,1,1,0,0,2,1,7,0,2,6,0,2,0,0,0,0,4,0,0,2,2,18,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.612485274946218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608793897275523,0.0,0.34938446734316386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23842700607893846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19981785999778176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339531151612949,0.0,0.0,0.0,0.19097786570780445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574726274987423,0.0,0.0,0.3516677826295192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UpsetSean,2020/02/08,"Am I Deadlifting Correctly? I know, its a hard question to answer without being able to see the form. But. Ive been getting into deadlifting for about 5 weeks now and I constantly wonder if I'm doing it correctly. I've watched videos, looked at diagrams, walked through step by steps, everything. Its one of those workouts that lends itself to injury if done incorrectly so I'm always worried about technique and form. The problem is almost every time I finish my deadlift routine at the gym, no matter the weight, I end up with back pain thats like right on the lower back near my pelvis on either side of my back. The pain never lasts longer than like an hour and mostly just hurts on the drive home. Could it be my lack of flexibility? If anyone could provide tips, insight, suggestions that would be greatly appreciated!",5.231862745098038,7.204257758169937,5.5014542483660165,78.3290441176471,69.45751633986927,7.975816993464052,29.08986928104575,8.59863814320734,2.352159477124183,659,25,113,11,12,209,110,153,0.161,0.7659999999999999,0.07400000000000001,-0.9235,1,0,0,0,0,0,18.0,0,0,0,0,8,7,0,0,9,0,12,4,1,0,3,28,19,8,0,8,7,0,2,2,0,1,2,0,1,0,9,5,1,0,5,3,0,4,3,4,0,1,2,5,10,3,22,11,5,26,0,1,3,0,2,10,0,7,14,82,19,0,0.1604636796310085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16068119621995566,0.0,0.0,0.0,0.1335186359303627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121999357643881,0.0,0.0,0.0,0.0,0.0,0.0,0.3701599944132474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17340423191456364,0.0,0.2562343822738252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16421005606213335,0.0,0.0,0.0,0.0,0.0,0.0,0.1421231920096373,0.0,0.0,0.0,0.0,0.1351975708308782,0.0,0.14421440849455855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08383564971306333,0.0,0.0,0.0,0.0,0.17691177327973964,0.0,0.0,0.0,0.0,0.14374393867062654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609581540786247,0.0,0.15802440148974226,0.0,0.1717796878337554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08818664183744203,0.13079931570129727,0.0,0.0,0.0,0.0,0.0,0.15678889706835172,0.0,0.0,0.0,0.13474907707963635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375948200349865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108734342150641,0.0,0.3414893373160133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15354207031358102,0.0,0.0,0.17975604502499926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13703510564623134,0.0,0.0,0.0,0.0,0.12786877736327695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09356766200757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287142847800474,0.19540153262358595,0.0,0.0,0.0,0.0,0.0,0.15468126100453114,0.1740160156375319,0.0,0.16295865575765633,0.0,0.11398879408198498,0.0,0.0,0.0 fitness,EttRedditTroll,2020/02/08,"My butt is a mess. College-aged guy here and I have a problem: my butt is all dimples and when I clench it gets all wrinkly. This is very embarrassing, compounded by the fact that all research I’ve done exclusively label this problem as a female thing. As such, I haven’t had the guts to talk to anyone IRL about it. So I turn to you, fellow anonymous redditors for advice. Can I train this phenomenon away? I’d rather not face the embarrassment of buying a pink lil’ cellulite machine or something..!",3.9496875,5.926726260416667,4.7004166666666665,82.73625000000001,72.85416666666666,7.300000000000002,28.66666666666667,8.07648339933343,1.947754166666667,395,16,75,6,8,127,70,96,0.121,0.853,0.026000000000000002,-0.8262,0,0,1,0,0,0,14.0,0,1,0,0,6,5,0,2,7,0,8,4,4,0,4,11,10,7,0,3,3,0,0,0,1,0,0,0,0,1,7,2,0,0,0,0,1,0,2,5,0,0,2,1,8,0,10,8,3,2,0,0,1,2,4,1,2,1,1,52,15,1,0.0,0.0,0.0,0.0,0.0,0.2840676672645828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20326347762661529,0.0,0.0,0.0,0.0,0.0,0.2731212498131626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974859729558306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187821270725432,0.0,0.0,0.0,0.0,0.0,0.0,0.2878376821071504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5563193055558694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22379426795779345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23365281912749444,0.0,0.0,0.0,0.0,0.19312747737679867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161970010502759,0.0,0.0,0.0,0.0,0.0,0.2398570931925414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,natureinnyc,2020/02/08,"CrossFit - 5’10 female trying to figure out caloric intake! I’m trying to figure out how much I should be eating to get the results I want. I have been doing CrossFit for a couple months now, classes 3-5 times a week and will do heavy lifting two days a week. I’m 5’10, ~160lb, and ~23% body fat percentage. I’d like to lose a bit of fat (drop to 18-20%) but also keep the muscle I have/continue gaining muscle. Of course within a reasonable time frame. What should my caloric intake be with this level of activity?",2.629212513484358,4.505358436893204,4.110226537216828,85.97811218985979,76.28155339805825,6.131175836030206,23.09492988133765,6.937597516519254,0.8247247033441205,401,12,78,4,9,133,71,103,0.02,0.905,0.075,0.6177,0,0,0,0,0,0,20.0,0,0,0,2,3,2,0,0,7,0,9,4,3,3,0,15,14,5,0,3,1,0,0,1,0,3,2,0,0,0,2,5,3,1,3,0,0,0,0,1,0,1,1,0,5,1,13,8,2,12,0,1,0,0,0,4,0,0,8,44,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19051203765647107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600849029658629,0.2646192591923095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635964002810714,0.0,0.1536383132784492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437682430610872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446507634002685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21174931733321053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11638689572796508,0.0,0.0,0.0,0.0,0.2665178633686276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19015250664842334,0.0,0.17512608671354274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449395935227653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778270636558414,0.0,0.0,0.0,0.0,0.3234843728047929,0.0,0.2327155963316666,0.0,0.0,0.0,0.0,0.0,0.14051392593818046,0.0,0.38218665534369306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cherryblue21c,2020/02/08,I'm looking for the best weight training tracking app for ios/android and website I'm looking for a very good weight training tracking app for ios/android and website that is not subscription based.,9.026666666666664,9.341446111111113,7.1633333333333375,75.765,60.111111111111114,8.311111111111114,48.55555555555557,7.1686216300943375,4.3643222222222215,164,11,25,1,2,48,22,36,0.0,0.797,0.203,0.8122,0,0,0,0,0,0,3.0,0,0,0,1,0,2,0,0,2,0,1,2,0,0,0,3,5,2,0,0,1,0,2,0,0,0,0,0,0,0,1,2,2,0,0,0,0,0,1,0,0,0,0,4,0,2,4,5,1,0,0,0,2,0,0,0,0,0,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130517935546539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25020336170806945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5010006996101484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461321584240937,0.0,0.0,0.0,0.7265081636993724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Benji2433,2020/02/08,"14 years old and would appreciate some advice I’m 14 and dont know if i should cut or bulk Hi everyone, i’m 14 and started lifting in september 2019 but have only had a decent diet in the past month or so. I’m 5”7 and 125 lb and have around 16-20% body fat. My abs are kind of visible especially in good lighting, but my main goal is to make my abs more visible. I burn usually 2,600-3,000 calories a day and try to eat around 2,000-2,500 a day. If you guys have any advice that would really help as i really want to get abs for summer! Thanks everyone have a good day.",1.8640495867768607,3.2810240413223184,4.0496611570247945,87.57994628099175,77.18181818181819,8.145785123966942,22.01735537190083,8.841846274778883,1.3040704132231404,443,12,101,10,10,153,81,121,0.013000000000000001,0.82,0.16699999999999998,0.9631,0,0,0,0,0,0,16.0,0,1,0,1,3,5,1,0,5,0,11,4,2,1,0,21,20,14,0,6,6,0,0,0,0,3,1,0,0,1,1,8,3,0,1,0,0,0,1,1,0,0,1,1,7,4,11,16,3,15,0,0,0,0,4,5,0,5,10,51,8,1,0.0,0.0,0.0,0.0,0.0,0.3279057228965591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140962837380011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29871988403836724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18636596956697168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32461303048199835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19663713503158492,0.0,0.0,0.17168102241077188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32064232633394824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08765822525592798,0.0,0.0,0.2814521289280735,0.0,0.0,0.0,0.16612876808029248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11245952579658933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747172508737103,0.09220760549012358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199458074921023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392054824463573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760570874521742,0.0,0.0,0.1276043962014821,0.0,0.0,0.0,0.0,0.16016517763758936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149685740342012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875568319736607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15446945847551707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391173673741628,0.0,0.0,0.0,0.0,0.0,0.18478617727622987,0.0,0.0989611040596992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23837246857367075,0.0,0.0,0.10804494252164618 fitness,maguire1997,2020/02/08,"Need some change in my plan and is it good enough? My current plan was just randomly made by me and it seemed to work out really well, I was making progress and enjoying the sessions! The last few weeks I have felt myself make less progress and get bored of the plan. I was just wondering could some one point me to another plan which could improve me or maybe even edit my current plan with better/more useless exercises DAY ONE - Push A - Squat 4*8 (100kg) - Bench press 4*6 (85kg) - Seated DB press 4*8 (35kg) - Flat bench dumbbell fly 4*8 (12.5kg) - Tricep pulldowns 4*8 (30kg) - lunges 3 * 8 - leg raises 3*8 DAY TWO - Pull A - RDLs 4*8 (70kg) - barbell row 4*8 (60kg) - chin ups 4*6 (10kg) - Barbell shrugs 4*6 (17.5kg) - EZ curls 4*10 (11.5 es + bar) - 2km run (6.53) DAY THREE - Push B - Squat 4 *10 (90kg) - overhead press 4*8 (50kg) - weightted dips 4*8 (10kg) - DB incline 4*8 (25kg es) - skull crusher's 4*10 (ez bar + 8.75 es) - leg raises 3*8 DAY FOUR - Pull B - deadlift 4*5 (110kg) - pull ups 4*6 (5kg) - DB-rows 4*8 (30kg) - tricep pull downs 4*8 (32kg) - DB curls 4*8 - 1km run (3.14)",-2.518109439834024,-0.8211709502074669,0.9098431016597528,101.95343685165977,96.67634854771784,4.008350622406639,16.24494294605809,5.602791699666715,-0.8803808091286309,775,21,212,6,32,277,127,241,0.033,0.865,0.102,0.9327,2,0,0,0,0,0,108.0,0,0,0,8,6,5,0,0,5,0,7,10,6,3,0,21,15,5,0,3,3,0,5,0,0,0,1,0,0,0,3,6,3,0,3,3,0,8,0,2,1,5,5,5,10,3,10,8,5,22,0,1,0,0,0,6,0,6,8,54,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19121146561379945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612750985842469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19290372655992932,0.0,0.0,0.0,0.0,0.2911856972813123,0.0,0.0,0.4704065728750089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18841786320415446,0.0,0.12044145750643576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17508605333052796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09527114160910127,0.0,0.0,0.15294780126452634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486408248901552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725454149277307,0.2434421078195027,0.0,0.18319660903219126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352113396538539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24713221509612765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17238112525078952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11681905148389915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16600597288218855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17813093587948606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627138805943188,0.22205502252243295,0.16395591376365773,0.0,0.0,0.0,0.0,0.0,0.19775244212691512,0.13275407653146942,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StillIntroduction7,2020/02/08,"Fasting and caloric question Hey, so I’m trying to lose belly fat and get my body fat percentage down while building muscle. This is my diet so far: 3 days 16/8 fast, 3 days 24 hour fast and one day normal eating. So, i eat about 4000 calories on the 16/8 days and the normal day i eat 2000 calories. Is this diet the same as eating normally at 1500 calories everyday?",4.516438356164387,5.450436260273976,5.2985205479452055,83.07901369863015,69.95890410958904,7.4838356164383555,28.298630136986297,7.554174236665415,1.674339178082192,289,10,55,3,5,94,48,73,0.039,0.961,0.0,-0.4019,0,0,0,0,0,0,10.0,0,0,0,1,4,1,0,0,3,0,2,9,3,0,0,9,4,9,0,3,0,0,0,0,0,0,2,0,0,0,2,4,8,0,1,0,0,0,0,1,0,1,0,0,4,0,6,4,1,15,0,1,0,0,2,4,0,1,11,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172024678040615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49938884752944107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6338790858549668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809127224905932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15251488583011774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17325892974683846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4552165632539789,0.0,0.0,0.0,0.0,0.10494332281963717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17348885631464248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10514596566547267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LL112,2020/02/08,"Is strength gain linear? I had a max bench press of 82.5kg. I then got ill and lost 60lb of bodyweight. Im now better and in the gym trying to rebuild what i lost. Its been going well, but today could only hit 1 rep of what i was doing 5 reps of last week. Is it normal for strength to go up and down as it increases long term?",0.8479908675799095,1.9843866986301395,2.8947260273972617,95.97898401826487,79.27397260273972,5.414611872146119,19.015981735159816,5.46131890053228,-0.4645689497716896,251,5,62,1,6,85,58,73,0.07200000000000001,0.757,0.171,0.8053,0,0,0,0,0,0,8.0,0,0,0,6,2,6,0,0,2,0,7,1,0,0,0,6,13,6,0,2,1,0,1,0,0,0,1,0,0,0,5,3,0,0,0,1,0,3,0,2,1,0,6,1,4,4,11,5,2,13,0,2,0,0,0,3,0,0,7,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22773510795264074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20559034465566892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926828769202089,0.0,0.20594381647765864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781408694263285,0.0,0.0,0.0,0.0,0.0,0.0,0.20989436434817066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278766787270148,0.0,0.0,0.5621766302687002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252292318111466,0.0,0.0,0.0,0.0,0.0,0.19583801734612644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440769798499122,0.0,0.0,0.17482351187874207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20654850403142835,0.0,0.23152066281909944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheTallGentleman,2020/02/08,"Fitness website/program help I am searching for a website or a program (I am willing to pay a monthly cost if it's manageable and not hundreds a month) to help me be healthier , lose excess weight and increase my fitness knowledge and abilities . I know sounds like I want the world right. I know I'm overweight and I did that to my self through years of laziness , self indulgence and eating. I had a membership at a gym but I didnt know how to use equipment or what I needed to do or start . I asked for a trainers help and they told me I'd have to go to a different location ( I tried at 3 locations ) . I'm in my Mid twenties and use to be very active in sports as a kid. I work in retail more than 40 hrs a week so I'd like a program or site I can use at home or when I'm traveling to really better my life . Thanks in advance anyone and everyone !! TLDR: woman in mid twenties needs help finding a site or program to help slim down and get better fitness knowledge and insight",2.3844512730465297,4.046073631840795,4.167445127304656,86.24307287093944,76.36318407960201,6.918466491074043,29.73397717295873,7.724431198458867,1.9621926251097448,764,36,155,11,17,258,112,201,0.024,0.7440000000000001,0.23199999999999998,0.9903,1,0,0,0,0,0,17.0,0,0,1,5,3,6,0,0,13,0,11,4,0,4,0,33,29,22,0,4,9,0,1,2,0,1,2,1,1,4,3,10,3,0,7,3,3,4,2,1,0,0,4,2,20,5,25,22,2,28,0,1,0,0,12,18,0,7,8,95,23,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09847967032504057,0.0,0.0,0.0,0.13166781542679354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491257703250507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471494190015589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441160431268016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458011456751995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287266040114531,0.0,0.0,0.0,0.0,0.0,0.07358388477659468,0.0,0.0800434854217364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4720155332877382,0.0,0.1412755349795943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322084595519042,0.0,0.0,0.0,0.0,0.0,0.09948053561608522,0.137616111709208,0.0,0.0,0.0,0.0,0.1575656427144651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22483672610255706,0.0,0.0,0.2088644151741271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09022668857450887,0.0,0.0,0.0,0.0,0.1202778944128531,0.0,0.0,0.0,0.0,0.0,0.0,0.29385685786878063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09968835763498207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12966795529774605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458011456751995,0.0,0.09562215167276593,0.0,0.0,0.0,0.0,0.3649255764539661,0.0,0.11620900979621472,0.08307198163358953,0.0,0.11297457743541503,0.17150703681495416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253430898514272,0.0,0.0,0.0,0.0,0.0,0.09069732564165683 fitness,MrArmyManMan,2020/02/08,"Just joined a gym, need a routine! So I'm looking for a routine to help me get back into shape. I was in really good shape, I was 180 pounds, but now that I got out of basic and AIT for the army, I haven't been keeping up with staying in shape. They pretty much did everything for us. Now that I'm back home, I'm trying to learn how to work out efficiently. As for my diet, I'm confident I can handle that part. But for the workout I'm not too sure. I am currently 240 pounds, the last time I weighed myself, and am trying to get back to 180 asap. I'm looking to lose weight, and get ""ripped"" I guess you would call it. Idk the right term, but I'm not trying to look big. Any advice would help.",1.0860712441920484,2.5721237919463107,2.9766442953020125,94.1357666494579,79.53691275167785,5.926897263810017,19.515229736706246,6.67199483983844,-0.029973051109963844,531,12,126,5,13,178,88,149,0.051,0.815,0.134,0.9238,1,0,0,0,0,0,23.0,1,1,1,2,9,3,0,0,7,0,10,3,0,1,1,21,27,9,0,3,6,0,1,0,0,2,0,0,1,0,4,7,3,1,1,2,0,0,3,1,0,0,5,4,14,2,21,20,3,21,0,1,3,0,6,11,0,1,9,75,18,2,0.0,0.0,0.0,0.0,0.0,0.1509861639476252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050726413074224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564277997425357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577728005008603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388643426806988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242176544884968,0.0,0.0,0.1295963269758113,0.12357640030392485,0.0,0.1702110641299357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20713066242826714,0.0,0.15498692882736625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13733629695292598,0.0,0.0,0.0,0.12594692297081528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892504683302962,0.17285806106876395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358321505824664,0.1145677992082549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16732013769086468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719302959910902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09898357392485664,0.0,0.0,0.0,0.0,0.1319513775938834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16468795276970352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14562459892402246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009648908514756,0.0,0.0,0.0,0.0,0.314708069258429,0.0,0.0,0.0,0.18585746605243225,0.0,0.0,0.0,0.0,0.0,0.0,0.18815252698969545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248570144391128,0.0,0.0,0.21952007609222526,0.0,0.0,0.0 fitness,frmisunderstood,2020/02/08,"How to restaure my metabolism? I did a lot of crash dieting and i’m stuck at 176 lb for 5’4 ( i comsume 2200 calories a day and it seems that i can’t lose weight even if i do a hour of cardio) Do i have to up my calorie to 2600 for two weeks and dieting down again? Can you help me you guys? My macro at 2600 would be 300g of carb, 200 grams of protein, 70 fat.",0.1654355400696872,1.320759585365856,2.649303135888502,96.9328048780488,81.1951219512195,6.149128919860628,21.470383275261323,6.868970318607317,0.14582369337979095,274,8,73,3,7,95,60,82,0.102,0.863,0.035,-0.6416,0,0,0,0,0,0,8.0,0,2,0,1,3,1,0,0,3,0,8,5,1,1,0,8,11,5,0,2,1,0,1,0,0,1,2,0,0,1,2,3,4,0,1,0,0,0,1,1,0,1,2,1,11,0,13,7,1,8,0,1,0,0,4,4,0,3,4,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077141318279012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212729959355255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189085735301405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21588257931541746,0.0,0.0,0.0,0.3171826649489479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603237071856538,0.0,0.2738198131789013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932083735541852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146241131093233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25835212460009443,0.3922051168577337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22879548437073366,0.0,0.0,0.0 fitness,bloolbolb,2020/02/08,"Just accept poor genetics? 23/F/53kg/5'3.5 Measurements :32-25.5-38 Ive been lifting almost 3 years now. I feel that I am fairly strong. My lower body just does not grow at all. SQUAT 80kg for 6 reps HIPTHRUST 135kg for 10 reps RDL 65kg for 8 reps LUNGE Smith machine two 20kg plates BACK EXTENSION 35kg 15 reps On the other hand I only started working upper body the last few months. I am not strong whatsoever with upper body movements but I have grown a lot. A trainer approached me in the gym saying that he's shocked at how much and how fast my back has grown. It did grow very fast and this was just from working upper body once a week! I do not want a wide back though. I have although been inconsistent with bulking but giving the weights I'm moving I feel that I should still be growing. Do I need to just accept that I have fucking awful muscle building genetics when it comes to my legs?",2.374754363283774,4.470349862637367,3.1083710407239837,91.8454524886878,77.84615384615384,5.601034259857791,23.343244990303806,6.522977012572876,0.5328806722689077,713,23,148,6,17,224,118,182,0.07200000000000001,0.826,0.102,0.6161,1,0,0,0,0,0,19.0,0,0,0,4,13,6,1,0,8,1,15,9,7,2,1,26,24,9,0,3,9,0,4,0,0,1,0,1,0,0,8,5,1,0,4,1,1,9,3,2,0,1,4,5,16,4,12,18,4,30,0,0,0,1,3,8,1,2,13,84,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14811305475143305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412068668213615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6571900024186651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12741356634422513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12943927088685248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495780609780281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674277075191507,0.0,0.14189119766989272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12056847138103514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12574996217784326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806238771662356,0.15720763435890212,0.10873274464426183,0.10967528300178883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575220403741247,0.0,0.1124941608748863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176259980042612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10469326549939324,0.0,0.11812315497185308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14532333119713264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14448907062063324,0.0,0.0,0.0,0.0,0.12204334592976952,0.08724265536173481,0.0,0.11864652714448135,0.18011764027679514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21536419874995366,0.0,0.0,0.0,0.0,0.0,0.0952508338862916 fitness,mr2hatsallen,2020/02/08,Run or walk Age old question but lets ask some fitness gurus if in walk 5k at a good pace in will burn X amount of cals if i run 5K at a steady pace i will burn x amount of cals but will they work out about the same,6.650588235294117,2.1772490588235307,6.849117647058822,91.37602941176472,68.21568627450979,10.2,29.42156862745098,3.1291,0.8195803921568623,166,2,48,0,2,54,35,51,0.0,0.866,0.134,0.7579,0,0,0,0,0,0,0.0,0,0,1,1,1,1,0,0,3,0,4,0,0,0,0,9,5,5,0,2,5,0,0,0,0,3,0,0,0,0,0,1,0,0,1,0,0,4,0,0,0,0,0,0,3,1,8,1,4,12,0,0,0,0,3,6,0,5,2,25,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982971682109671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35734866966708784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4356627273793545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44706548304400656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772710265648801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101678628210928,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jelleps,2020/02/08,"Need some help with programming a “weak-point day” I started following an Alberto Nuñez upper lower split (https://youtu.be/aalJDbK4bEo ), it has two heavy and two light days already written out but it also has a weak-point day as fifth workout of the week, now I’d say that after 3,5 years of following quite balanced programs I can notice that my biceps triceps and chest are a little under-developed compared to the rest of my body. I was thinking of starting the day off with some 4*8-10 benching since bench is also one of my weaker lifts, but after that I don’t really know which exercises to do without making it a really light pump workout. So I was wondering if anyone has some tips? Tldr: need help with a chest/tricep/bicep day",12.46208633093525,8.092546287769785,11.381496402877698,62.97771223021586,57.345323741007185,13.99769784172662,42.90791366906475,11.20814326018867,4.772224748201438,590,21,100,10,5,190,92,139,0.043,0.915,0.042,-0.0129,1,0,0,0,0,0,22.0,0,0,0,1,4,0,0,0,9,0,10,5,4,1,0,19,21,9,0,3,4,0,0,0,0,0,1,1,0,0,7,6,0,0,3,3,0,2,2,0,0,3,3,3,8,0,16,18,4,18,0,0,0,0,3,4,0,5,12,66,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17348923415551393,0.2514474880929545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992747877410634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17462898629246965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5069491726602227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21075406668311247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640054143259157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15756943513254512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494136967133699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23314394219577256,0.0,0.0,0.0,0.0,0.0,0.0,0.17898884651140226,0.0,0.0,0.1065320760421934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972355366347173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721612835875913,0.0,0.0,0.20143025175441245,0.0,0.0,0.0,0.0,0.0,0.0,0.12502264926445755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130048802368272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22255334084234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073619492019684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071498938201817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261073521271468,0.0,0.0,0.0,0.0,0.0,0.0,0.1515484025903028,0.17049155808359095,0.0,0.0,0.0,0.0,0.0,0.0,0.10124047233742947 fitness,saturn_mne,2020/02/08,"Help with high uric acid diet. Hi, I started going to gym 6 months ago, and I want to gain some muscles and strength. I did fine progress, but yesterday my blood analysis showed borderline high acidic urine, and I am about to get gout - if I do not have it already. My doctor ordered me to cut some foods to see if it will make some changes. I do not drink, my BMI is 23.4%, I weigh 74 kg and height is 178 cm. Does anyone has any experience with this, and if do how do I eat 2500 calories per day now? I struggle to eat that much even without restriction and this now makes me really depressed. Thanks in advance.",3.5540650406504066,4.693211073170737,4.034308943089432,90.48040650406506,72.41463414634146,7.417886178861789,27.487804878048767,7.793537801064563,1.3816926829268292,474,17,104,6,9,149,87,123,0.081,0.787,0.132,0.3816,1,0,1,0,0,0,18.0,0,0,0,4,5,6,1,1,0,0,11,9,2,3,0,23,19,11,0,4,7,0,0,0,0,1,1,0,0,0,5,8,6,1,0,3,0,2,3,3,0,0,1,3,14,3,11,17,4,14,0,1,1,0,2,4,0,6,7,61,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16668245796451278,0.0,0.0,0.0,0.2075022641352703,0.0,0.0,0.0,0.0,0.12787084318791986,0.0,0.0,0.0,0.0,0.13147905601947674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19891702333632766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212675837097814,0.0,0.16195502381230112,0.0,0.0,0.0,0.0,0.19246268607010936,0.1645514615736785,0.0,0.0,0.18420357172956944,0.0,0.3848152871558929,0.0,0.0,0.0,0.0,0.0,0.12419592218725754,0.0,0.0,0.0,0.0,0.18393516724002676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273737267273765,0.0,0.0,0.0,0.09824098391820676,0.0,0.1068651211871765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12603648354704453,0.3973404521533928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510308136900232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15008844164945,0.0,0.13822800398629412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12046059661232775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14984024747921812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330927603100101,0.0,0.0,0.0,0.0,0.1965759237661428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311817050415515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11090843105792213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812598736552313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnotherGamingNerd,2020/02/08,"Exercising with asthma help So I’m trying to get back into shape. As the title indicates, I have asthma. Cold air is like the kryptonite for mine as well. Well, I live in apartments, and the building adjacent to mine has a gym in it. I do have to walk outside to get to it, and it’s cooler here (~35F) as well as the gym is cooler. Well I get 20 mins into my walk and my asthma kicks in basically every time and I can feel it’s the cold air doing it. My body is fine and wants to keep going but the coughing, wheezing, etc crap starts and shuts my workout down. FWIW I have bad allergies and breathe through my mouth most of the time which doesn’t help. I thought about just getting a treadmill or something for my apartment, but I figured I’d see if there were any other options.",2.7255732946298963,4.301048949685537,3.800125786163523,89.60190130624098,75.22641509433961,6.150169327527817,25.43831640058055,6.67199483983844,0.8590412191582009,609,21,128,5,13,197,95,159,0.052000000000000005,0.8540000000000001,0.094,0.1531,0,0,1,0,0,0,19.0,0,0,0,0,10,8,1,0,9,0,12,10,4,0,0,22,24,16,0,2,5,0,1,1,0,0,6,0,0,0,7,10,0,1,3,4,0,3,1,2,4,0,2,4,16,6,22,22,2,20,0,0,1,0,2,12,1,4,6,88,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222314789710768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13821135729477266,0.15007798961030894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19965407587120707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20046108144356944,0.0,0.0,0.1514413230725651,0.0,0.0,0.0,0.0,0.0,0.09088351747673233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37563342699629937,0.0,0.10215215202683478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24095603664126666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597639355410522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08781340474238895,0.0,0.158716459848012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323198785716038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837502811734562,0.0,0.0,0.1272230989290328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14269595244357594,0.20961930668057024,0.0,0.0,0.0,0.0,0.12203377355875193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10601714370999182,0.0,0.0,0.0,0.646442571414186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,posijab,2020/02/08,"Good Leg workout with only 90lbs in weights? Hey guys, recently i've been training a lot at home with the equipment I got (dumbells, pull up bar and bench press). With all this, I can mostly train all muscles EXCEPT for my legs. Each time I look on the internet for a good leg workout, everyone recommend a variation of deadlifts, squats, etc with 120lb+ in weights wich I simply dont have. So in short, is there any way to do a proper leg workout without that much weight? For context, I'm looking to train my legs for soccer. Also, I cant simply buy more weight (at least not yet) as it's really expensive here in my country. Thanks!",4.2988888888888885,5.571136129032261,4.913978494623656,84.37152329749105,70.7741935483871,7.769175627240144,29.90681003584229,8.167268648758528,2.081305734767026,496,20,96,7,9,159,88,124,0.0,0.899,0.10099999999999999,0.8968,0,0,0,0,0,0,22.0,0,0,0,0,5,3,0,0,6,0,7,10,5,0,2,13,12,4,0,0,3,0,5,0,0,0,0,0,1,1,3,6,5,0,0,5,2,1,4,0,0,0,2,7,8,3,22,10,9,14,0,0,2,0,2,9,0,2,3,62,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253417450315401,0.0,0.0,0.0,0.10419842213815607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17957884808157426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088665344113949,0.0,0.0,0.0,0.14641328963625747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25703613457799657,0.12254822725459096,0.0,0.0,0.15171708436597156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153697415758306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573412330864604,0.0,0.0,0.13026662543837708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11263818671713648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165347047816081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09816001665351692,0.0,0.15129144597849234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14106922078763126,0.0,0.0,0.0,0.0,0.0,0.0,0.08934687361092168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12162306885764562,0.0,0.7463482858976408,0.0,0.0,0.0,0.0,0.0,0.1477036700546361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MageLocusta,2020/02/08,"Ever Had an Entire Leg Go Numb When Working Out? So, I'm in a bit of a rut. I'm trying to do a lot more fitness for my own health (I'm like UK size 16, and I frequently have to take 2-hour commutes to work so it'd be nice not to feel so worn out from the subway everyday). I'm not sure if this question's for this comm--but when you guys start out with your fitness regime (like rowing), do your legs ever suddenly go: a) completely numb (around the thigh and calf area) b) with the upper leg muscles suddenly feeling like an old rubber band (seriously) and could no longer stretch enough to extend or pull your own leg back (like on a rowing machine for example). This hasn't happened to me before, and it's literally impacting my ability to do any exercise like I used to (like now, I go numb after rowing for 2 minutes. And then I had to constantly unstrap myself from the rowing machine, pull my legs out with my own hands and pinch them just to get any feeling back). I went to my doctor and she just basically reacted with a, ""Huh, that's weird. Maybe it's because it's been a while since you've worked out?"". So if you guys have any similar stories (or if it turns out I'm doing something wrong), I'd really appreciate the help.",4.428092629482073,4.801827394422312,5.66597360557769,82.38151020916338,69.87649402390439,8.984163346613547,28.834910358565736,9.017664075816787,2.1451213147410364,960,33,201,17,16,322,139,251,0.066,0.82,0.114,0.8793,0,0,1,0,0,0,41.0,0,5,1,3,14,14,0,0,14,1,13,13,7,2,3,38,32,20,0,4,9,0,4,6,0,0,6,0,0,2,9,18,0,0,4,2,0,6,4,6,0,0,5,4,19,8,32,24,7,37,0,0,0,0,12,14,0,7,23,122,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27097760076030164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182428191701511,0.0,0.0,0.0,0.20426915833699694,0.0,0.08096916698391551,0.0,0.1130246825779999,0.0,0.0,0.0,0.14501099976949436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926496668381766,0.14353713410362673,0.0,0.10605032093022708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595248561476692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372442056622305,0.0,0.0,0.24029646418903106,0.0,0.0,0.0,0.0,0.0,0.0,0.2014816291335996,0.0948905344714768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06939582017500917,0.0,0.2264633079935433,0.0,0.0,0.0,0.0,0.2630361744590795,0.11745711475823505,0.0,0.0,0.0,0.0,0.14118725175139413,0.0,0.0,0.0890301053479194,0.0,0.0,0.0,0.13080632149424185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38935086005654057,0.0,0.0,0.0,0.0,0.0,0.0,0.112923455384731,0.0,0.0,0.0,0.0,0.13344102655168474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393779756057828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14879491264897948,0.0,0.0,0.0,0.08509139024547348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098745922908045,0.0,0.0,0.0,0.0,0.1022555276268079,0.0,0.0,0.09401454355097677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12518642321191067,0.0,0.0998682148589234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09017976778988168,0.1444759576349298,0.0,0.0,0.0,0.11471854993679298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313053124300075,0.0,0.0,0.0,0.0,0.0,0.2900955483542934,0.0,0.0,0.0,0.14522378816043802,0.0,0.0 fitness,Arvaliya,2020/02/08,"Glute bridges How to reduce back pain from glute bridges? I did a set of 20 normal, 20 narrow, 20 weighted, 20 frog pump and 20 elevated. Now my lower back is killing me and i don't u derstand how because I was very careful to work with my glutes, not my back. Thanks for responds.",0.6551127819548839,3.053521578947372,1.8699248120300784,96.15947368421057,87.59649122807018,3.95889724310777,23.932330827067666,5.288315135182226,0.17753834586466194,218,9,47,1,7,69,42,57,0.204,0.764,0.031,-0.8863,1,0,0,0,0,0,8.0,0,0,0,1,6,4,1,0,1,0,4,2,0,2,0,7,6,4,1,1,1,0,1,0,0,0,1,0,0,0,0,3,1,0,0,0,0,0,2,2,0,0,2,1,7,2,6,4,0,6,0,0,0,0,1,1,0,0,4,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6257519845284605,0.0,0.16535900422850655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276570033532034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001115874986125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26577949799722306,0.0,0.0,0.0,0.0,0.0,0.0,0.2886422543575074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24974191671818136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22381983875497305,0.0,0.0,0.0,0.3303244506822796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974822136781924,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deenk1,2020/02/08,"Please help! Bench press isssues I’m 17 weigh 70kg and bench around 95/100kg. Since I have started seriously training about a year ago, I would always feel like my right pec was a lot more temperamental than my left, at first it would just be that my right would tire before my left however soon developed to becoming a lot more prone to over-stretching/ almost pulling the muscle. Now I have a very significant strength difference between my two pectoral muscles, whenever I’m doing a set of bench my right side tires well before my left and I strugglers get the left side up, when I attempt a bigger weight or 1rm it feels great/ easy on my left side however my right just cannot follow. Today I realised just how much weaker my right side is, I went on the chest press machine and tested how much I could push unilaterally, on my left side, I could not push 45kg past halfway but my right side could push 50kg with ease for reps. Any advice on what may be causing the issue or how to resolve it will be greatly appreciated, thanks guys.",6.362953795379537,6.630427787128713,6.163118811881187,80.85807755775579,65.68316831683168,8.91155115511551,30.69471947194719,8.59863814320734,2.1524046204620464,831,28,163,11,12,260,122,202,0.025,0.831,0.14400000000000002,0.9707,2,0,0,0,0,0,18.0,0,0,0,4,15,8,0,0,10,0,17,5,1,4,0,29,26,10,0,6,7,0,5,1,0,5,2,0,0,1,5,5,2,0,3,0,0,6,2,1,1,2,2,5,21,7,16,13,6,42,0,0,0,0,2,26,0,6,10,94,26,1,0.0,0.0,0.0,0.0,0.0,0.08893858963463395,0.08067911093800205,0.0,0.09113815509598763,0.0,0.0,0.0,0.07573158798848192,0.0,0.0,0.061893171418737215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08102245043943566,0.0,0.0,0.0,0.0,0.0,0.0,0.10051867382394196,0.1548937484217333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09349725021830273,0.0,0.0,0.0,0.0,0.0,0.21800368763090086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09509107357455923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09203961489586876,0.06502097700599814,0.0,0.0,0.0,0.07741712535924894,0.0,0.0,0.0,0.0,0.047551466044992864,0.0,0.0,0.0,0.0,0.20068823248494932,0.0,0.0901189415072295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06100528851387939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094995783920826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5933269485479261,0.0,0.0,0.04446522416594262,0.0,0.0,0.0,0.0,0.0,0.0,0.1547550224456899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13381267116571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868839060314997,0.0,0.0,0.0,0.09990689719667624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663567488588392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07528836652333627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06442072972299423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837941811876947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20921620155260806,0.08627136934569515,0.0,0.0,0.0,0.0,0.08890821507933942,0.0,0.0,0.0,0.0,0.07509672532544258,0.0,0.0,0.0,0.1108314824957119,0.08183321764104443,0.0843716128829903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19396286507652333,0.0,0.0,0.05861053427275294 fitness,jsoml5,2020/02/08,"Meaningful Beauty Anti Aging Daily Skincare System, 5 Piece/Travel Size Kit, Gift Set Meaningful Beauty is an exclusive anti-aging skincare system that helps visibly rejuvenate the skin and diminish the visible signs of aging. This 5-piece system cleanses, protects,",9.083048780487808,13.006463097560976,9.417256097560976,45.801981707317076,64.36585365853658,10.929268292682927,39.51829268292683,10.686352973137794,6.582702439024391,221,12,17,7,4,73,32,41,0.044000000000000004,0.5489999999999999,0.40700000000000003,0.9531,0,0,0,0,0,0,8.0,0,0,0,0,0,0,0,0,3,0,1,1,1,0,0,4,1,1,0,0,0,0,1,0,0,0,0,0,0,0,2,1,0,1,2,0,0,0,0,0,0,0,0,1,0,0,1,1,0,6,0,0,0,0,1,0,0,0,2,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mikeyxgee,2020/02/08,"Resistance bike calories burned accurate? So I read that a 180 pound male burns 100 calories for every 1 mile walked. I’m 173-175 pounds. I walk on average, 4 miles a day, so that’s roughly 400 calories burned. But my Assault Bike says I burn 100 calories if I bike 5 miles in 18-19 minutes. And the bike’s resistance gets stronger the faster I pedal, I usually do circuits of higher intensity then cool down periods until I reach 5 miles, and aim to complete the 5 miles in under 19 minutes (a month ago my goal was to complete it in under 20! Shaved off a whole minute of my old goal!). And I feel much more exhausted and fatigued after my biking session than I do during my walking. Is the bike really that accurate? Or did I read 180 pound male burns 100cals/mile walked was inaccurate?",3.929107526881719,5.503840916129036,4.9016935483870965,82.92587365591397,72.09677419354837,8.005376344086022,29.690860215053764,8.59863814320734,2.30189247311828,622,26,120,11,12,203,94,155,0.073,0.884,0.042,-0.7492,0,0,0,0,0,0,20.0,0,0,0,2,2,4,1,0,8,1,6,2,0,0,0,8,9,11,0,1,3,0,2,0,0,0,2,1,0,2,4,4,0,0,1,8,0,4,0,3,0,0,3,4,15,1,16,6,3,27,0,1,0,0,3,13,0,2,10,62,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.21743382200164926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5143615181414682,0.0,0.0,0.0,0.0,0.0,0.15819105701294905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20666648891442388,0.0,0.0,0.0,0.0,0.0,0.12402544481276773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12815333341848167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19578727062603907,0.0,0.18031557478470855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573894527646676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4907105844852289,0.0,0.15713835902032208,0.0,0.0,0.0,0.0,0.0,0.0,0.19506358925413786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27015108415061023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738563122388739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KeepUp1996,2020/02/08,"Something about fitness I never understood. Is too much running really bad ? I added about 7kg muscle and ofc also added some fat. I started my diet and don’t really enjoy leg day too much anymore. That’s why I want to go daily running about 35-50 minutes daily! I really love being outside and love running with some good music. The problem is I have read and heard SOOO much bad stuff about running / jogging while also trying to build or maintain muscle. I would still love to go 6 times weekly to the gym and only do squads 2x weekly in addition I thought here for sure are some people who can give me some advice on what to do Please help :)",3.25690050107373,5.24851828346457,4.429262705798141,83.87069434502506,74.8267716535433,6.192984967788117,24.14387974230494,6.980632752743323,1.0824078740157477,510,16,92,5,11,167,85,127,0.071,0.696,0.233,0.9705,0,0,1,0,0,0,11.0,0,0,0,0,11,9,0,0,2,0,10,6,2,0,2,19,21,9,0,3,1,0,0,0,0,1,1,1,0,0,4,7,2,0,2,3,0,7,2,3,0,0,3,1,10,6,13,16,7,18,0,0,0,3,7,3,0,5,8,61,14,1,0.0,0.0,0.0,0.0,0.0,0.1519984614969178,0.0,0.0,0.0,0.0,0.0,0.24878132293689803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426055663584307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597500398832227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10031477092310626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921459421054306,0.1768015791791012,0.13046521483126036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425969239424876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4211609824860719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430342255741225,0.0,0.11996722509499552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183002951673824,0.0,0.0,0.0,0.0,0.0,0.107836515415226,0.0,0.0,0.17074359655588686,0.0,0.0,0.0,0.0,0.0,0.14883721079521225,0.0,0.0,0.0,0.0,0.15558882025849874,0.0,0.2989416491552889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197474698510142,0.0,0.0,0.1100967740395874,0.0,0.1242198171940166,0.0,0.0,0.0,0.17806378830690697,0.0,0.0,0.14660094947663754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348672658341388,0.0907005474486172,0.0,0.0,0.0,0.0,0.1056060173490244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917454897233116,0.0,0.2495404040995061,0.0,0.0,0.0,0.1403567274666113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11049593208182627,0.0,0.0,0.0 fitness,evanros15,2020/02/08,"Question About Training I have what I hope is a relatively simple question although I know everything is relative. Im a big guy, 6’5” 275. I’d ideally like to be 225ish. I enjoy the gym, lifting and cardio. At my core I don’t think I really have the desire necessary to do real big number power lifting, I think my 1RM for squat is about 315, 350 dead, 180 bench, 125 OHP. I really just want to lose fat and weight and maintain that general strength zone. My question is if weight/fat loss is the overall goal and not strength gain, would it make the most sense to concentrate on CICO and doing cardio/high rep volume non max lifting to lose the weight and fat as opposed to trying to increase my strength in progressive overload like 5x5/etc? TLDR: is cardio/sub maximal high rep full body lifting most efficient for weight/fat loss of strength gain isn’t the motivation?",5.705998911268374,6.649954461077847,6.0877953184540035,78.45659227000546,67.26347305389221,9.186499727817091,32.547087642896024,9.339509955726095,2.9547772455089816,693,29,126,13,11,223,101,167,0.11900000000000001,0.665,0.21600000000000005,0.9464,1,0,0,0,0,0,21.0,0,0,0,15,3,13,0,0,8,0,14,6,3,2,0,27,20,9,1,6,3,0,2,2,0,1,3,0,0,1,3,6,4,1,7,1,0,1,3,4,0,0,0,2,12,9,16,18,4,8,0,4,0,0,4,7,0,7,2,66,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521981383454552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458067950843423,0.0,0.0,0.0,0.0,0.1174983735004921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945061176800807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762625488821015,0.0,0.12985176867524825,0.0,0.0,0.0,0.0,0.14121886075585532,0.0,0.0,0.0,0.0,0.0,0.07184987331387803,0.0,0.0,0.0,0.0,0.0,0.0,0.127743410528654,0.0,0.0,0.0,0.0,0.29252348918296545,0.0,0.0,0.0,0.0,0.08726825076846331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393675320891859,0.0,0.0,0.1488078191975605,0.16750749277918014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675425344130547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876213420837435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07711232443241878,0.0,0.0,0.6368118831521884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09287212035003503,0.0,0.0,0.0 fitness,CashNasty16,2020/02/08,"Best Tricep Workouts? What tricep excersises incorporated together in my workout, will help me build the most mass in my triceps?",7.594285714285713,11.060607714285721,8.171666666666667,55.17750000000001,67.0952380952381,9.914285714285716,39.07142857142857,10.125756701596842,5.326314285714286,106,6,13,3,2,35,18,21,0.0,0.7240000000000001,0.276,0.8053,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,0,1,0,1,3,3,0,0,1,1,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,3,1,2,0,2,3,0,0,0,0,1,3,0,1,0,10,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8427675016128823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5382777519321975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GodofAeons,2020/02/08,"1 month - couch potato to working out 3-4 times a week progress. I started 1 month ago, at the beggining of the year (technically 1 week in) **Diet:** Horrendous. 3-6 cans of Mountain Dew or Dr Pepper a day. Taco Bell, Checkers, Popeyes, Arbys, etc. Every day. EVERY DAY. I averaged about **3,000** calories a day in sugary fats. Snacks would be candy bars or debbie cakes **Exercise:** ZERO. Without exaggeration, the ONLY time i would be out of a chair was to go to my car or the bathroom. I worked at a desk all day then sat in my recliner when i got home. I was the typical American. -------------- I am a 23 year old male. 6'0. At the start of this i weighed 223lbs. Looking at me, i looked no different than the average show (actually, probably looked like i was in better shape than average joe... in Louisiana we're all extremely fat) I want to join the Air Force, so that was my motivation. As an officer, and my hiring process starts in March. This meant i had **2 MONTHS** to get ready. So, where was i at and where did i need to be? **Starting Stats:** 12:45 mile if i pushed myself. 20 pushups 20 situps **Goal**: I did not want to meet the minimum to entry, i want to try and be at the graduation minimum requirements before i get in. Overachiever i know. Lets see what the goals are... **1.5 mile:** 11:57 *fuck* **Push-ups:** 45 *fuck* **Sit-ups ** 50 *double fuckity fuck* What about my weight? **Maximum weight for my height:** 202lbs, meaning i needed to lose 21lbs in 2 months. *fuuuuuuuuucccckkkk* ------------------ LIFESTYLE CHANGE: This is a big one. I had to make DRASTIC changes if i wanted to even come close. My entire old way of life? Gone. **New Diet:** COLD TURKEY BOYS!!! WATER WATER WATER. H20 every day all day. Bobbie Boucher would be proud. Only 1,000-1,200 calories a day. Fruit/veggies, peanut butter, ham, turkey, sushi. A monk would be proud of how minimum i ate, quite a few days i was well under 1,000 calories with it over 100gs of protien. **Excersise:** got a gym membership and worked out 3-5 days a week. At first it was 1 hour at lunch. My warmup was run a mile then go to the different machines. I worked out EVERYTHING. There was no leg day, or arm day, it was EVERYTHING every day. 2nd week i also started going after work for 1-2 hours. 3 times a week and 2-3 hours saturday morning. It was like this for 1 month straight. ------------- **RESULTS** PROUD TO SAY,HERE ARE MY RESULTS. **Weight:** 206 - yes, 1 month i lost 17lbs, around 4lbs a week. **Mile:** 10:13 **Pushups:** 30-35 **Situps:** 30-33 I still have another month, but holy shit my progress is absolutely amazing. Its tough, absolutely screaming tough. 1st time my wife opened a mountain dew in front of me, i was like ""bruh"". Got a little ways to go,but im proud of myself. I wanted to share.",-1.0402984126984125,-0.3823452266666649,1.1880000000000024,93.4717777777778,126.98095238095236,4.298412698412698,17.22222222222222,6.079149491110277,0.1780412698412701,2056,70,426,36,135,679,276,525,0.044000000000000004,0.856,0.1,0.9668,2,0,0,0,0,0,246.0,0,0,0,20,15,20,4,0,30,1,34,24,5,5,3,46,70,20,0,13,9,1,3,3,0,4,5,1,2,2,12,14,15,1,4,4,0,9,4,9,1,3,24,10,45,11,60,35,6,101,1,2,4,3,5,38,4,6,55,218,57,12,0.0,0.0,0.057670508666837074,0.0,0.0,0.0,0.05238625317791235,0.0,0.0,0.0,0.0,0.047260145802336284,0.0,0.0,0.0,0.0,0.061968745717723275,0.0,0.0,0.0,0.0,0.0,0.0,0.05260918907592815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050287509531012485,0.0,0.0,0.052266821671423325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250343638214421,0.050907151809010086,0.0,0.0,0.0,0.0,0.0,0.0,0.4954678942280089,0.0,0.0,0.0,0.0,0.12348834778470386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06590918974276587,0.03903325582558399,0.0,0.1991683338313228,0.0,0.10622581189073724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05026819311993062,0.0,0.0,0.0,0.16390370011257235,0.0617518738184446,0.0,0.13434559011822592,0.0,0.14179669740348394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059279481072383365,0.0,0.17459701692111862,0.0,0.0,0.0,0.06383530125211853,0.0,0.0,0.0,0.0,0.0,0.032478369272836545,0.0,0.0,0.0,0.0,0.06043106526056461,0.04174222046992115,0.08661597024388508,0.05923109063315001,0.0,0.0,0.14888072138976313,0.06611484101829218,0.06451176093632058,0.0,0.0,0.0,0.03944795367795301,0.0,0.0,0.06437436141434888,0.0,0.0,0.0,0.0,0.0,0.0,0.330196700932996,0.0,0.0,0.0876399027460589,0.0,0.057076608645386766,0.0,0.0,0.0,0.0,0.0,0.12402549809157022,0.0,0.04004590767292462,0.08989242652251682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06371696074841646,0.0,0.0,0.0,0.0,0.06285732791902615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046996600981341605,0.0,0.0,0.04709295289105085,0.0,0.0,0.0,0.06066260152100584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20914711490611101,0.0,0.04719523638531209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378406078453283,0.0,0.0,0.0,0.0,0.04012323528631508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428580127497065,0.09381748382353472,0.2844260752880042,0.21589402887317585,0.05313563334877669,0.0,0.0,0.0,0.0,0.056967756224959074,0.0,0.215117947691106,0.0,0.0,0.16792430554207485,0.0,0.0,0.07611353798047145 fitness,mynameisseanm,2020/02/08,"Best Arms, Legs, and chest routines for weight loss/beginners I recently got a gym membership to help with weight loss and becoming stronger and I know absolutely nothing about the gym. What are some good routines for arms chests, and legs for beginners?",6.121363636363636,9.037836590909098,4.790909090909089,80.30636363636366,69.45454545454545,9.854545454545457,33.72727272727273,10.125756701596842,3.949427272727272,206,10,35,6,4,60,31,44,0.046,0.7040000000000001,0.249,0.8779,0,0,0,0,0,0,6.0,0,0,0,2,1,3,0,0,2,0,1,8,6,0,0,7,3,4,0,0,0,0,2,0,0,0,0,0,0,0,1,5,2,0,1,2,0,0,0,1,0,0,1,2,2,2,6,2,2,2,0,1,0,0,1,0,0,1,2,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31564399774483404,0.0,0.0,0.2999298019319656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397157475691377,0.2285806231706507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915659291707789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15706838079930666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742331138102175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821933354475112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.696055586093509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,saimee10,2020/02/08,"Workout belts? Less or more core activation? I’ve heard mixed things about using powerlifting type belts when performing major key lifts. I understand that they are used as a safety mechanism to help prevent lower back strain, and gives you a brace to push your core against, allowing you to lift heavier. As for their result in hypertrophy, I know lifting heavier with better would help develop whatever muscle youre training (e.g squats and quads), however what impact to they have on core development? There claims by many fitness youtubers of wrapping them extremely tightly during your workout, working as ‘vacuum holds’ do, in that they train your transverse abdominis, the muscle the helps you keep your gut in, and thus giving the appearnce of a smaller waste. However I have also heard it makes this muscle weaker, as having to rely on the belt all the time does mot allow you to engage it as often. Additionally, I’ve heard that your ab muscles and obliques are recruited less as stabilizers when using belts, which would thus be another negative. So does wearing a belt during compound lifts effect hypertrophy/conditioning of the transverse abdominis, rectus abdominis, or obliques in any way?",12.429035230352303,10.95143384390244,10.964552845528457,57.02189701897022,54.463414634146346,13.794037940379406,44.728997289972895,12.45797560212912,5.828663956639566,978,45,139,24,9,307,131,205,0.059000000000000004,0.8270000000000001,0.114,0.8677,4,0,0,0,0,0,26.0,0,10,5,4,9,3,0,1,10,0,9,2,2,10,1,28,21,16,0,2,2,0,1,0,0,2,0,3,1,0,9,6,0,4,3,2,0,1,1,1,0,0,3,4,18,2,26,15,5,13,0,0,0,0,23,7,0,3,4,90,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931280101854874,0.0,0.0,0.0,0.126969952131687,0.19578287035801012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435693126475648,0.0,0.0,0.0,0.0,0.0,0.0,0.16513079703007205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267842876191012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582206051709665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754455484264659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16595740654350868,0.0,0.0,0.10261153888362026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463111059242556,0.18929575222292366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404255992111525,0.0,0.0,0.0,0.10887274521732376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19437284217085474,0.0,0.4837753333818188,0.0,0.0,0.0,0.14820258228564198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592790616203668,0.0,0.0,0.2652684200811577,0.0,0.0,0.0 fitness,carabee08,2020/02/08,"my PBF is keep going up I’ve been weight training for about a year and 1/2 I also do HIIT two times a week I do eat clean all the time, I try to avoid refined carb, sugar, and high sodium stuff and my weight is going down. However, whenever I check my PBF, it goes up. Every single time I check my body fat, the body fat increases. I am a woman and I do have a normal BMI, but it discourages me all the time. I searched up on google, but it’s telling me what I’m already doing... what’s wrong with me.",0.6294444444444451,2.2568837962962967,2.8257037037037063,94.03966666666668,81.4074074074074,5.801481481481483,19.133333333333333,6.742157984588678,0.003260000000000485,382,9,90,4,10,130,67,108,0.09699999999999999,0.885,0.019,-0.8294,1,1,0,0,0,0,17.0,0,0,0,0,2,3,0,1,7,0,9,8,4,0,2,13,13,7,0,1,2,0,2,0,0,0,2,0,1,1,6,5,6,3,0,0,2,3,0,3,0,1,1,3,15,0,9,12,4,15,0,1,0,0,2,6,0,0,6,57,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20207333924013,0.14643800178672714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40680175412621344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18737364237999016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15428334133497806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081383735891812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934723756302655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16276213981760276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17941504919360404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096243001075455,0.0,0.0,0.0,0.0,0.0,0.0,0.16005167675738188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271062400518432,0.0,0.0,0.0,0.0,0.12432391607763993,0.0,0.17887797186267898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14688481317648114,0.4459725299776932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20020887715970628,0.0,0.11792086356859495 fitness,litea11111,2020/02/08,"Matt Wenning Powerlifting Training Manual Has anybody bought \[""POWERLIFTING TRAINING: A DEVELOPMENTAL APPROACH (2ND EDITION)""\]([https://www.wenningstrength.com/collections/manuals/products/powerlifting-training-a-developmental-approach-digital-edition](https://www.wenningstrength.com/collections/manuals/products/powerlifting-training-a-developmental-approach-digital-edition)) by Matt Wenning? If so, what are your reviews on the book itself and is the price worth the information and programming advices?",21.95706896551724,27.27134384482759,15.902931034482762,6.87267241379314,32.96551724137932,18.213793103448282,69.67241379310343,15.247664890283005,13.35733103448276,445,32,24,18,4,127,38,58,0.0,0.941,0.059000000000000004,0.3094,4,0,0,0,0,0,48.0,0,1,0,0,1,0,0,0,4,0,3,0,0,0,0,4,4,4,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,1,1,3,1,0,0,0,0,1,0,1,0,2,3,0,2,0,0,0,0,2,1,0,1,0,16,3,3,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rrocks003,2020/02/08,"Looking for some advice on eating more: I’m an a relatively beginner lifter. I’m a teenage male who has always been naturally skinny. One of the hardest parts of lifting for me is eating enough. A combination of two problems always gets in my way: 1. I always end up feeling too full. I get nauseous if I try to eat too much in one sitting.It doesn’t even take that much either; I sometimes struggle to finish a hamburger and fries. 2. I have a hard time finding room in my busy schedule to make all of the high calorie foods I need. Any advice is helpful!!! (But... it’s worth what you pay for it ;)) Thanks!!!",1.9067079889807168,4.104010958677687,3.6532438016528963,86.8301687327824,79.9090909090909,5.686225895316805,25.78581267217631,6.816661863887847,1.1338258953168039,470,19,93,5,12,157,88,121,0.067,0.8440000000000001,0.08800000000000001,0.5374,0,0,0,0,0,0,25.0,0,1,0,0,3,3,0,1,8,0,6,5,1,1,1,11,16,3,0,3,3,0,2,0,0,0,0,0,1,1,5,1,5,0,2,0,2,0,1,2,0,3,1,3,10,1,15,15,9,14,0,0,1,0,4,8,0,2,5,62,15,1,0.0,0.0,0.0,0.0,0.0,0.30194660489507125,0.0,0.0,0.0,0.0,0.0,0.0,0.3856632307253799,0.0,0.0,0.10506369087282458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742689580157173,0.0,0.0,0.13683904874529407,0.15963735848268007,0.0,0.102044231906497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07811864722564467,0.0,0.0,0.0,0.1412080409389201,0.0,0.18681915550036804,0.0,0.0,0.0,0.16143727699137747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839953601138252,0.0,0.0,0.0,0.0,0.0,0.1035565091771875,0.16323523563132414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12973910356329044,0.0,0.0,0.0,0.0,0.0,0.10312837215878247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271470793297397,0.11455803994474853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093831940508359,0.0,0.0,0.0,0.0,0.1673058848089473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478333729140334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528021131428162,0.0,0.0,0.0,0.0,0.0,0.0,0.1615144748615928,0.0,0.0,0.0,0.0,0.0,0.11616299529391855,0.0,0.0,0.142240666416719,0.0,0.0,0.0,0.0,0.0,0.0,0.09008881436865604,0.0,0.0,0.0,0.0,0.10489375379524654,0.0,0.15092174162402774,0.0,0.0,0.0,0.0,0.0,0.0,0.12263303270102725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,donutpop365,2020/02/08,"M/21/5’5” 135 lbs. eating 3300 calories and still not gaining weight? Hi /r/fitness, I have weighed roughly the same weight for the last 5-6 years, and decided it’s about time that changes, only trouble is it doesn’t seem to be working. I am 5’5”, about 135 lbs. and 21 y/o. For the past 3-4 weeks I have been eating 3300 calories consistently, tracked using MyFitnessPal. I am sure I am eating 3300 calories, most things I’ve eaten have nutrition facts and when they do not, I am conservative with my estimates. I will describe my exercise routine and activity level: I rock climb twice a week, lift twice a week (I am doing the /r/fitness basic beginner routine and doing A/B weeks), and I commute around campus on a bicycle (about 20-25 minutes total a day). I used to race and maybe it’s habit, but I usually bike hard close to my limit. I have been weighing myself the same time every day: | Date | Weight | |-----:| ------:| |18-Jan | 132.2| |21-Jan | 134.2| |25-Jan | 135.2| |27-Jan | 134.4| |28-Jan | 133.4| |29-Jan | 134.2| |31-Jan | 135.2| |1-Feb | 136| |2-Feb | 134| |4-Feb | 134.4| |5-Feb | 133.6| |6-Feb | 133.6| |7-Feb | 133.2| |8-Feb | 131.6| And this morning I weighed in at 131.7, less than I started at! I feel like it would be long enough to at least see trends in my weight shifting up, because I’m a nerd I performed a linear regression on my weight and according to the data I am gaining 0.14 lbs. a week (or losing 0.16 lbs. a week if you count today’s weight), though for those who care the R^2 value is garbage and only 0.016. All TDEE calculators seem to indicate that I am eating well above my TDEE, though I am pretty lean. Do you think my situation warrants eating more? If so, how much more? I am aiming for 1 lb/week of gain, I was thinking of increasing to 3600?",2.0148175837320568,4.491110392045453,3.007290669856463,90.00050837320576,81.44318181818181,5.637081339712919,24.88815789473684,6.950104931194217,1.0337431818181817,1406,55,280,17,38,447,202,352,0.045,0.8759999999999999,0.079,0.9299,0,0,0,0,0,0,145.0,0,2,1,8,11,7,0,0,15,0,27,16,0,3,4,39,39,20,0,3,6,0,9,1,0,2,1,0,0,0,10,14,15,2,6,3,0,2,3,3,1,2,4,10,33,4,27,31,12,34,0,1,1,0,5,11,0,6,22,149,43,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07266961880183814,0.0,0.0,0.0,0.0,0.0,0.04976199434958042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08322907186152352,0.0,0.08635563212085337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10529152981864652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176486106461604,0.0,0.0,0.0,0.08434748239454229,0.0,0.0,0.0,0.06877832157814971,0.0,0.0,0.0,0.0,0.0,0.04127549643879514,0.0583177821396669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07312606859752972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06654082127525246,0.0,0.0,0.0,0.0,0.0,0.03988117950706401,0.0,0.0,0.072241583994223,0.0,0.09132511597944,0.0,0.0,0.0,0.0,0.0,0.0,0.08201012628160348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0600087738134793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416934157900808,0.0,0.0,0.0,0.0,0.07792680049887402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0830488990246593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0650499845170862,0.14862906984458918,0.0,0.0,0.0,0.0,0.09175757588219928,0.0,0.0,0.0,0.0,0.0,0.0,0.05777941603241937,0.0,0.06519126976911617,0.0,0.0,0.0,0.0,0.0,0.0,0.07693701586126946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054232548004709134,0.10461273677199492,0.16040567981910664,0.0,0.0952003310018417,0.0,0.07737741193782534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410073499923932,0.08990590703890196,0.0,0.0,0.0,0.4583608042014623,0.5964333248765225,0.07339680173889312,0.0,0.0,0.0,0.0,0.0,0.0,0.05942893068959791,0.0,0.0,0.05798889645349796,0.0,0.0,0.052568209925430286 fitness,rrs1179,2020/02/08,Protein goal vs Calories I’m trying to gain some muscle and I’m reaching my protein goals 1g/lb body weight but I am not reaching my calorie goal for weight gain. What results should expect from this scenario?,1.9208333333333345,4.750470750000002,2.055000000000004,92.20333333333336,91.5,2.666666666666667,26.66666666666667,3.1291,0.4629166666666666,170,8,29,0,6,51,31,40,0.0,0.755,0.245,0.8555,0,0,0,0,0,0,3.0,0,0,0,5,0,0,0,0,0,0,2,3,1,1,0,8,4,2,0,2,3,0,2,0,0,1,0,0,0,0,2,1,2,0,0,0,0,0,1,0,0,0,0,2,3,0,3,3,1,0,0,0,0,0,0,0,0,1,0,14,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022264263491691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458512725986341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8819132914907273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,virtua13,2020/02/08,"How to deal with body hair? Not sure if this is offtopic let me know if I need to remove it So I shave my body as I am a hairy guy and when its grown out it looks gross, the only problem being it grows back within a day mainly on my stomach area with thick black hairs. Has anyone had any experience with something like this? and if so how I can keep my self hairless longer",3.8791139240506354,4.059703493670888,4.313772151898736,92.27648101265824,71.0253164556962,6.82632911392405,23.394936708860758,5.6839178017228535,0.18207645569620245,292,6,68,1,5,92,61,79,0.102,0.867,0.031,-0.6829999999999999,0,0,1,0,0,0,4.0,0,0,0,0,6,4,0,0,3,0,7,5,5,2,1,17,11,11,0,5,4,0,3,1,0,0,0,0,0,2,6,6,0,1,1,0,0,3,1,2,0,0,1,5,8,2,9,8,1,11,0,0,2,0,3,5,0,3,4,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621492230367678,0.0,0.0,0.0,0.0,0.166724690693053,0.0,0.0,0.0,0.0,0.0,0.0,0.18334772996985085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297122075451709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377582557416725,0.2458239696166334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23324272925359024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23609577617910546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21193884124897006,0.0,0.0,0.1310418805807661,0.0,0.0,0.0,0.0,0.24382383150826745,0.0,0.11649106654891155,0.0,0.0,0.0,0.20023182762291172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17680225218949222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813464297194707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281574762677174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248747754610158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18356485158972646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22472943743256926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dojyaaa---n,2020/02/08,"Bench Press strength loss I hit a 2 plate bench about 3 weeks ago, after doing low intensity bench press for about 3 weeks everyday, after that i didnt train for like 2 days and went on to do overhead press and back for 2 weeks everyday with low-mid intensity on ohp and somewhat higher intensity on back, now about 2 days ago ive tried how many reps i could do on bench press with 90kg which ive hit for 4 reps before and barely hit one that day and ive also noticed that i can barely bench 80kg for five times which i have hit for 10 before, should i stop training for like a week, if not what else?",28.01171875,5.5107179843750025,23.566875,40.090625,56.65625,27.1625,71.8125,12.161744961471696,8.784784375,474,10,110,5,2,154,68,128,0.095,0.877,0.027999999999999997,-0.6828,0,0,0,0,0,0,7.0,0,0,0,2,8,5,0,0,2,0,11,0,0,1,0,14,16,8,0,3,2,0,4,2,0,1,0,0,0,0,6,7,0,1,0,0,0,1,2,2,0,2,2,4,9,3,19,8,1,24,0,2,0,0,0,5,0,2,20,59,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209406838151778,0.0,0.0,0.0,0.0,0.14476797433378932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27839861588157416,0.0,0.0,0.0,0.3080828789460027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445360758380555,0.0,0.0,0.3502441263079798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15122561081837976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17688221007763866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835339127815252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061015040103976,0.0,0.0,0.12266921389566808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513474596775846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055588447725438,0.0,0.0,0.0,0.0,0.12290608497933812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5808387605541231,0.0,0.0,0.1678147095229192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thrivingwonders,2020/02/08,"Must have health and fitness apps These are the apps I have used in the past to help me meet my health and fitness goals: * Loseit- I kept track of calories on here. I personally found that the database for food is better than My Fitness Pal, but that's another good one. * Jefit - You can create a schedule and exercises for each day. I kept track of the weight, sets, and reps for each exercise with this, and it makes it easy to see progress. * Map my run- As it says, I used this to map my runs. * Sleep Cycle- This is a cool app where you set a time range that you want to be woken up in. You sit your phone beside you while you sleep, and it determines when you're in your lightest sleep during that range so you wake up easier. I could tell a difference for those early morning workouts. * Calm- If you like to meditate or want to start meditating, this has some great guided meditations. If these aren't enough, [here](https://thrivingwonders.com/15-must-have-health-and-fitness-apps-in-2020/) are some more of the best health and fitness apps.",2.8978617810760667,5.687546086734695,2.875361781076069,90.31574211502786,80.4795918367347,5.808534322820037,21.153988868274574,7.1686216300943375,0.5692938775510199,827,24,163,11,22,249,116,196,0.0,0.7509999999999999,0.249,0.9938,0,0,0,0,0,0,47.0,0,10,0,4,4,7,0,0,9,1,12,11,4,3,1,26,23,15,0,6,4,0,1,1,1,1,5,3,0,1,15,10,2,2,1,3,0,2,1,0,0,1,4,6,21,7,22,16,7,26,0,0,1,0,17,13,0,5,9,103,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849032485921246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861085092601314,0.12524244664723735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306398035510355,0.0,0.0,0.09132666887664638,0.0,0.0,0.0,0.0,0.14795220289276964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14632087896325607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17123525031863293,0.1552679435146172,0.0,0.0,0.0,0.0,0.0,0.11877566349573937,0.0,0.1561254120636432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6020987968122503,0.0,0.0,0.09491812937268404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0691834429896699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09452570628672743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09595853152686784,0.0,0.0,0.0,0.0,0.0,0.13518267078149726,0.0,0.12364830046190807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11261387440027387,0.0,0.0,0.11284475411565012,0.0,0.0,0.0,0.0,0.0,0.0,0.425136499812706,0.0,0.0,0.0,0.0,0.0,0.10023221440447276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12377329223728807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08257387010453157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446109688805777,0.0,0.0,0.16705037321590868,0.0,0.0,0.172442705384484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gatou101,2020/02/08,Should I have a bodyweight workout week? So i mainly do weights workout and i was wondering if doing a bodyweight workout week is beneficial.,4.4026666666666685,7.696037,5.124000000000001,73.16866666666667,79.0,6.533333333333335,40.333333333333336,7.793537801064563,4.1239333333333335,115,8,16,2,3,37,18,25,0.0,0.868,0.132,0.4404,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,2,0,6,1,0,0,0,4,7,3,0,2,1,0,1,0,0,1,0,0,0,0,0,1,1,0,1,3,0,0,0,0,0,0,1,1,3,0,0,5,1,2,0,0,0,0,0,0,0,2,2,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7013262171052813,0.5323426918995591,0.0,0.0,0.0,0.0,0.0,0.0,0.4740810010767431,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mrburnsie,2020/02/08,"How big room for a 180cm (5.9ft) punching bag? (Muay Thai) Bought a punching bag but don’t know yet which room to place it in My house, how big room do you think I need?",-0.8147368421052619,0.8905593684210551,0.5360526315789471,108.13986842105264,86.89473684210527,3.8,14.76315789473684,3.1291,-1.7018631578947372,128,2,36,0,4,40,30,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,1,0,0,3,0,0,0,2,0,2,0,0,2,0,6,6,3,0,1,1,0,0,0,0,0,0,0,3,0,2,0,0,0,2,0,1,0,1,0,0,0,1,0,3,0,3,5,0,8,0,0,0,0,1,7,0,0,1,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6010537465198609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862754386915226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862440166676385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5442342353826856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337745101446303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vineet101,2020/02/08,"I am guilty of having junk food during sickness I had been training for 6 months from July 2019 to January 2020 I travel countries for work but i was always in the gym, after hotel, meeting, seminar, etc i lost weight from 90kg to 81kg in this period and from bench pressing 30kg to 78kg i was very happy, but this January 20th Jan 2020 i feel ill trebbily ILL & since then it's 15 days I have not gone to the gym my health was not recovering and work also got affected, i started eating junk food like pizza, which i had not since 1 year but i just couldn't control in these 15 days, 4 days was a junk food train !! , I just ate whatever I liked now I am scared I will completely lose my mindset and go back to 90kg someday how to cope up with it !! I can't leave the home, sitting on the couch, working on a laptop how do I break the cycle? I stopped taking a multivitamin, protein basically all the supplements as I was not working out, and now I see my bicep size gone lol how did you all face this issues",1.7125841855824362,3.4938133838862555,3.728730356697433,88.1091294587179,78.66824644549763,6.7169867797455725,22.953604390122226,7.669130373188453,0.9844066350710898,788,25,170,12,19,268,129,211,0.127,0.7909999999999999,0.083,-0.8499,0,0,0,0,0,0,20.0,0,1,0,7,9,6,0,1,9,1,17,13,2,5,2,25,27,13,0,1,9,0,3,2,0,1,4,0,2,0,7,6,7,2,1,4,0,4,6,3,0,0,14,4,24,3,22,11,3,26,1,2,1,0,2,7,0,0,15,103,31,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028570899068853,0.11475126440251004,0.14942425109418964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10604344253561712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14459487288233724,0.0,0.15467657409071364,0.0,0.0,0.0,0.2668195225322301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411152483911996,0.0,0.0,0.0,0.0,0.15380489408950193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06973089080099157,0.0,0.0,0.0,0.0,0.0,0.50028001998426,0.0,0.0,0.0,0.0,0.0,0.0783768141444696,0.0,0.11029835703489152,0.0,0.0,0.0,0.0,0.14680660374487767,0.0,0.0,0.0,0.14659072705592055,0.0,0.0,0.0,0.0,0.13833388551130354,0.0,0.0,0.0,0.0,0.0,0.0,0.1439410767337975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460256278347726,0.0,0.0,0.0,0.13475065901850608,0.0,0.0,0.0,0.0,0.15428479943768084,0.1505438709998268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11007757971647343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380708816816358,0.0,0.1098955496196944,0.0,0.0,0.0,0.0,0.22815935814435645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09761263939916663,0.0,0.0,0.11529802755958167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10369034062455226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378929733908613,0.0,0.0,0.0,0.1679359048158596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015973285729925,0.0,0.0,0.0,0.0,0.0,0.08880881932817722 fitness,hyper_bolo,2020/02/08,"Quick way for a 15 year old boy to gain weight? As I said in the title, I am a 15 year old that is quite underweight (about 112 lbs, sometimes lower) and I just want a way to put on a good amount of fat quickly, like in a month or so. My arms and legs look like literal twigs, and I want to start working out. Before spring begins and I need to start wearing t-shirts again, can I get a good diet plan to gain a few pounds fast? Thanks.",1.8694984802431631,2.7004696276595794,3.07905775075988,96.90500000000004,76.12765957446808,6.222492401215807,19.811550151975684,6.1826913282559595,-0.2775088145896656,331,6,83,2,7,107,66,94,0.0,0.752,0.248,0.966,1,0,0,0,0,0,13.0,0,0,0,5,6,5,0,0,8,0,3,6,4,0,0,10,13,7,0,3,2,0,1,2,0,0,1,1,0,1,1,5,3,0,0,0,0,1,0,0,0,0,1,3,7,5,13,12,2,20,0,0,1,0,2,4,0,1,15,43,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843547801858946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341739412188307,0.0,0.0,0.3320515063910585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19341055049432626,0.0,0.0,0.0,0.1662228235792312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15799674335635205,0.0,0.0,0.14677271801889047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4154171533323631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989880537750424,0.0,0.2105374510241576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18828975220631847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19577134416595998,0.0,0.28021108703897585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822399303695244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23350460202447434,0.3142369324250009,0.0,0.2410420552654769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14410534420036866,0.0,0.0,0.0,0.0,0.0,0.25493845833666706 fitness,_Tempest__,2020/02/08,"Cardio vs Strength I’m 16 and going into footy season, as I play AFL, and being quite tall and lanky am not sure whether or not to spend more time getting in peak cardio health or to continue trying to gain size and strength. Any help would be greatly appreciated, thanks.",4.725192307692307,6.4603219038461575,4.6838461538461535,84.63615384615386,70.34615384615384,6.7384615384615385,26.461538461538463,7.1686216300943375,1.2105230769230777,217,7,41,2,4,67,42,52,0.03,0.64,0.33,0.9623,0,0,0,0,0,0,5.0,0,0,0,4,0,6,0,0,0,0,4,3,0,0,1,13,8,8,0,1,6,0,0,0,0,1,3,0,0,0,0,5,0,0,0,1,1,1,2,0,0,0,0,0,1,6,6,5,1,7,0,0,0,0,1,3,0,2,3,21,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24004083942465035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18441927540099104,0.0,0.20060862003770866,0.0,0.0,0.3891654821048067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37520488407205377,0.0,0.0,0.2365973552258693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37544133162828336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326827091395396,0.0,0.0,0.0,0.0,0.32497972118950536,0.0,0.0,0.0,0.0,0.0,0.0,0.20582747897177814,0.0,0.0,0.0,0.0,0.23965258123181205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25074930391046785,0.0,0.0,0.0 fitness,ghibubhg,2020/02/08,"As a teenager should I be seeing consistent strength gains even though I’ve been lifting for over 2years? As title says been lifting for over 2years and i would say I’ve had fairly Average results, my physique doesn’t look particularly like i lift unless pumped and in good lighting. My lifts got up to 100/150/200kg in B/S/D. Though after having about 1.5months off and then a couple months of somewhat In consistent training my lifts are all about 20kg less than above. Thing is though I’m back in the gym constantly my strength doesn’t seem to be going up, it’s just stagnant. Recently I’ve been sleeping 9-10hours most days and eating well and I’m only 19 so everyone says at this age my body should be building muscle like crazy. I just feel like nothings happening, is this normal?",3.7371898496240585,6.115269467105263,3.704812030075189,87.83868421052631,74.72368421052632,6.448120300751881,27.304511278195488,7.447530270364453,1.5103800751879706,637,25,120,8,14,194,102,152,0.016,0.833,0.151,0.9592,0,0,0,0,0,0,16.0,0,0,0,3,11,7,0,0,3,0,16,3,2,1,1,18,25,13,0,4,3,0,1,3,0,3,0,3,0,0,4,5,1,0,2,1,0,1,2,0,1,0,5,7,9,7,22,14,4,19,0,0,2,0,3,10,0,3,11,73,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12857312761220574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857311112323227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806931443830533,0.0,0.0,0.1850131864569379,0.0,0.10783574385388274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17109618855815498,0.0,0.0,0.0,0.0,0.0,0.1104397337109769,0.0,0.0,0.15977502683696887,0.0,0.0,0.0,0.0,0.08454571548313697,0.11945389012338115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950285268554006,0.14024667911737215,0.13373202901915024,0.0,0.0,0.0,0.14786205345652342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24506909522476275,0.0,0.0,0.0,0.1404131500794646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346434598608276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16382897133816787,0.16044120549404806,0.0,0.0,0.0,0.0,0.12716971000499144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650983657390032,0.0,0.0,0.0,0.0,0.3989130797256072,0.0,0.0,0.13324364229802044,0.1522204714150101,0.0,0.0,0.0,0.0,0.0,0.16732940209999078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108599457624234,0.0,0.4928449372368554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15034065371909586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878022467902855,0.0,0.0,0.0 fitness,ale6rbd,2020/02/08,"Serious - Girls, what do you do about pelvic pain? Been having it every time I add weight to my workout. Basically 5+ kg is too heavy on my pelvis. Your thoughts?",0.16843749999999955,2.5443514687500013,1.6559999999999988,94.589,96.8125,5.0600000000000005,18.9,6.742157984588678,0.2666425000000001,125,4,27,2,5,40,30,32,0.15,0.85,0.0,-0.6072,0,0,0,0,0,0,7.0,0,2,0,0,2,2,0,0,0,0,5,3,1,0,0,2,6,0,0,0,0,0,1,0,0,0,1,0,0,1,2,1,1,0,1,1,0,0,0,2,0,0,2,1,5,0,3,4,0,2,0,0,0,0,3,1,0,0,1,16,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065342024652082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5134230391232399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830578341808714,0.2813545732886343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5875653366951319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slav007,2020/02/08,"Self made program. Hey guys so recently i started going back to the gym because i made a program myself consisting of excercises i like doing the most, this way i find it alot more fun going to the gym and not missing a day. But i came here to reddit to ask for help, can you guys tell me if this program is actually good for hitting all my muscles and/or if i missed any excercises? Also keep in mind that on tuesday and thursday i train muathai wich is my cardio and core workout pretty much. Monday: pull A Tuesday: push A Wednesday: legs A Tuersday: Rest ~~~ Repeat but then B Push A: Bench: 5x5 (20kg bar) OHP: 4x8 dumbell pullover: 3x8 Pec dec: 3x8 egyptian raises: 3x10 Tricep pushdowns: 3x10 Push B: (20kg bar) OHP: 5x5 flat or incline dumbell press: 4x8 Cable crossover: 3x8 High to low dip cable: 3x8 Facepull: 3x10 Barbell overhead extencion: 3x10 Pull A: Weighted chin ups: 5x5 Overhand grip Bent overrows: 4x8 Lat pulldown machine: 3x6-10 Seated rows: 3x6-10 slow Cross hammer curls 3x6-10 Preacher curls: 3x6-10 Forearm curls: 3x6-10 Pull B: underhand grip Bent overrows:5x5 Upperback machine: 4x8 bellybutton T-bar row: 3x6-10 Trapbar Shrugs: 3x6-10 Spider curls: 3x6-10 Incline curls: 3x6-10 Facepulls: 3x10 Legs A: Whole legs Back squad atx: 2x6-8, 27,5kg 1x12 Leg press: 2x6-8, 180kg 1x12 Bulgarian squats: 3x8-15 Weighted hip thrusts: 3x13 Deadlift: 3x5 Calve raise weighted: 5x8-10",1.827398785425104,4.638119865384618,2.373036437246963,90.23564777327937,90.73076923076924,4.275303643724697,26.457489878542514,6.05967700443912,1.0796923076923082,1095,51,197,10,38,337,163,260,0.018000000000000002,0.934,0.048,0.6298,0,0,0,0,0,0,71.0,0,1,0,0,8,6,0,0,12,0,4,13,7,2,1,18,15,11,0,2,6,0,7,1,0,0,1,0,0,3,4,4,5,1,1,5,0,10,1,3,0,0,3,7,12,3,11,11,7,31,0,3,0,0,8,7,0,5,14,64,16,3,0.0,0.0,0.15155060201434095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241935213196448,0.0,0.0,0.0,0.10560946783834042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14518473176770194,0.0,0.0,0.23883254978154306,0.0,0.094669566183617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17762206706411024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10015578737374987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194157785781025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652137575211785,0.13025844744565454,0.0,0.0,0.0,0.3075432470681825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10409445674849978,0.16408319776579713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13803796169595514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.075871837778474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29389762620360443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15680894034402088,0.0,0.0,0.0,0.11416352295335168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15799614435585418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533402211896906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16201198808337214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992228751334177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13573922811759134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12327007756308707,0.0,0.5673414506545875,0.0,0.0,0.0,0.17338713766424055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vermillionit,2020/02/08,"Balancing out Calves/Thighs Hello! I'm 21/F/135. I have a quick question about building a balanced calf/thigh musculature. I feel like my thighs look disproportionately large to my calves. My standard workout includes some combination of squat and deadlift to work the lower body. Would different exercises lead to a more balanced musculature, or does it simply come down to genetics? Thanks!",5.8926538461538485,9.595102630769233,5.551057692307693,69.73581730769234,76.53846153846153,8.173076923076923,32.740384615384606,8.841846274778883,3.7434999999999987,321,16,46,8,8,99,52,65,0.036000000000000004,0.866,0.098,0.5837,2,0,0,0,0,0,12.0,0,0,0,2,2,2,0,0,4,0,2,3,2,1,0,10,7,2,0,1,1,0,1,1,0,1,1,0,0,0,1,3,0,0,2,2,0,2,0,0,0,0,0,2,5,2,8,6,2,5,0,0,1,0,2,2,0,3,2,25,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770150379715518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923771230637611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546178343727198,0.0,0.0,0.2970255265528408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17161909990047866,0.2424791012227495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16582167921640467,0.0,0.0,0.0,0.2850242415375254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802239800481605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124889639879463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247099138059318,0.0,0.0,0.24111162971300865,0.0,0.0,0.0 fitness,hoginlly,2020/02/08,"Press-up hand placement? I do a lot of push ups in HIIT (boxing, circuits, supersets for shoulders), and I’ve noticed that the direction my fingers point drastically changes the difficulty. Is this because I’ve changed the muscles I’m targeting? When I start, I keep my fingers pointing forwards (ie my fingers are parallel to my body position). But as I become fatigued, I point my hands inwards. My hands are placed on the ground in the same position (slightly wider than shoulder width), but my fingers are now pointing towards my head. Obviously I don’t want to be doing this if I’m cheating on my workout, I just wondered if anyone could explain why it’s easier?",5.053414634146343,7.177473081300818,5.803747967479676,75.36025609756099,70.21951219512195,8.172032520325201,39.12926829268292,8.841846274778883,3.9481453658536574,531,33,86,10,10,173,83,123,0.075,0.8640000000000001,0.061,-0.3798,0,0,0,0,0,0,21.0,0,0,0,0,4,2,1,0,6,0,9,12,11,0,1,14,16,7,0,4,5,0,7,0,0,0,1,0,0,0,4,1,0,1,2,1,0,2,1,2,0,0,0,7,16,0,12,14,2,18,0,1,0,0,1,14,0,4,4,57,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12656979137434385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11034497196092573,0.1999166793409114,0.0,0.0,0.0,0.0,0.0,0.20106669059854199,0.0,0.0,0.0,0.0,0.0,0.0,0.3829794175089739,0.0,0.0,0.0,0.0,0.1445256277839403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18577345807740966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16089431511010174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15389235164830414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20608660558690964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18912199038046024,0.0,0.684470166703378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12812324195100785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10676724799862818,0.0,0.0,0.0,0.0,0.0,0.16333774635567608,0.0,0.0,0.0,0.1963028823945877,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lollypops7867,2020/02/08,"Lose weight fast! [https://73e04bd-i5m9r1ngt923xb4t18.hop.clickbank.net/](https://73e04bd-i5m9r1ngt923xb4t18.hop.clickbank.net/) While on youtube, I came across a video that led me to this website. This has helped me to lose weight and is making the weight loss process a lot faster! If you're struggling to lose weight, then I definitely recommend you to this website!",11.07275641025641,15.951311019230776,2.539999999999999,92.28833333333336,63.80769230769231,5.7743589743589725,27.89743589743589,7.1686216300943375,1.4806051282051291,311,10,43,3,6,65,37,52,0.24600000000000002,0.6629999999999999,0.091,-0.8349,0,0,0,0,0,0,26.0,0,1,0,4,0,5,0,1,3,0,2,4,0,2,0,6,4,4,0,1,1,0,4,0,0,0,0,0,0,0,4,2,4,0,0,1,0,2,0,5,0,0,1,4,5,0,6,3,1,8,0,4,0,0,2,2,0,2,4,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18312323030269634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073183838667376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5373665357342848,0.0,0.1361198291878713,0.0,0.0,0.10687469400838076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16738177591109213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7798835722439598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hagenm_,2020/02/08,"Combating little sleep Wassup. Low key high key medium key, I got probably a good 3 hours of sleep last night cause I had my pre workout to close to bed time, going skiing today as well. I am bring some extra stim pre workout for lunch to keep me going, any other suggestions on staying awake?",4.782894736842106,5.951765491228072,5.493815789473686,81.0554605263158,69.52631578947367,7.805263157894737,24.77631578947368,8.07648339933343,1.4818105263157886,231,6,42,3,4,75,47,57,0.033,0.878,0.09,0.4877,0,0,0,0,0,0,6.0,0,0,0,0,1,3,0,0,1,0,2,3,2,1,0,4,7,1,0,0,0,0,0,0,0,0,0,0,1,0,1,1,1,1,0,3,0,3,0,1,1,0,2,0,5,2,7,5,2,14,0,1,0,0,1,5,0,1,5,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16059862542083636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426039823375683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684332274695284,0.19808193372630395,0.18888075693461612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495186895191949,0.0,0.0,0.2325725303795164,0.0,0.0,0.0,0.0,0.0,0.0,0.20991211638523508,0.0,0.0,0.0,0.1925039901292369,0.0,0.0,0.0,0.0,0.0,0.0,0.2366969070023773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216225455107312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546231611055512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.472666187118677,0.0,0.0,0.0,0.0,0.0,0.0,0.2517178449983217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377082761247381,0.0,0.22385447396701846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21233848525876695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nelkerZ,2020/02/08,"Is it possible to combine a 4-day PHUL program with a 4 day Boris Sheiko program? Hi there, been a regular lifter for a while and have okay numbers but would like to start a strength program and so I'd decided on Sheiko's. I really like my current 4 day PHUL but would also like to touch on increasing strength (would like to start powerlifting seriously). Would it be possible to combine the 2 programs some way or would that be too much (in terms of fatigue etc.)? Current weight: 205 lbs B: 275 lbs S: 300 lbs D: 275 lbs (only started doing it seriously recently due to previous discomfort) Cheers!",7.612368421052632,7.0381946228070165,7.967368421052632,71.78157894736844,63.29824561403509,11.810526315789476,40.05263157894737,11.20814326018867,4.5736421052631595,473,24,87,12,6,156,75,114,0.063,0.6940000000000001,0.242,0.9762,3,0,0,0,0,0,18.0,0,0,0,2,4,12,0,1,6,1,11,2,0,0,0,13,14,8,0,5,3,0,2,4,0,5,1,0,0,0,4,3,1,0,1,0,0,1,0,4,0,0,1,2,2,8,12,6,5,16,0,1,0,0,1,3,0,2,15,48,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13278480764864026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212526745358779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851822277247029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244815761180905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220609680342002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12628345048685669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743778591206031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10637162230842848,0.0,0.16394777730045965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35257901495982863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13179748318689746,0.0,0.20219606894087264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5897621619756414,0.0,0.0,0.0 fitness,1010isTEN,2020/02/08,What's the longest time you've done a plank? I want to improve my best time yet which is a short 1 minute and 30 seconds!,1.8922222222222231,2.6959102592592608,2.7861111111111114,99.13250000000002,76.03703703703705,5.4,24.61111111111111,3.1291,-0.08335555555555585,95,3,24,0,2,30,25,27,0.0,0.674,0.326,0.8268,0,0,0,0,0,0,2.0,0,0,0,1,1,1,0,0,3,0,2,0,0,0,0,2,3,1,0,1,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,1,1,0,2,1,1,2,1,4,0,0,0,0,0,1,0,0,3,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343913398384355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5211053139666529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.593856515938723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003491071045812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EtaliX2,2020/02/08,"Exercise band experience Hey, i wanted to share my experience with resistance bands. One day i was surfing on internet and i found this website(rubberwarriors.com) that sells resistance bands. I thought why not to get one because i was trying to get more active. After 2 weeks of training i saw big changes to my body. I saw some new muscles too. I reccomend to anyone who wants to get more active to try these resistance bands!!",3.889855699855701,7.009367740259743,4.4505627705627715,78.39266955266956,79.38961038961041,7.578066378066379,28.036075036075033,8.515128840125781,2.6293849927849933,344,15,58,8,9,109,51,77,0.0,0.8809999999999999,0.11900000000000001,0.8303,0,0,0,0,0,0,11.0,0,0,0,0,1,1,0,0,0,0,2,2,1,0,0,8,11,1,0,2,1,0,0,0,0,0,1,0,0,0,4,2,0,0,2,5,1,0,1,0,0,2,6,2,10,1,11,5,3,6,0,0,2,0,7,2,0,1,4,35,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954013463535385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390888891561286,0.0,0.0,0.0,0.0,0.0,0.0,0.2534428360863901,0.0,0.0,0.0,0.0,0.0,0.0,0.24137113275015004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714926633711592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4463835113221857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501740647598628,0.0,0.0,0.35762455882019456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22036575004209294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092246259860326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113963728282734,0.0,0.0,0.0,0.0,0.0,0.30982173075200165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691583976775068,0.0,0.1830223358275737,0.0,0.0,0.0,0.20588582600683716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aifindorri,2020/02/08,"Lazy Saturday​ makes me feel sick I (24F) have been active for three years now and I recently incorporated running into my gym routine. Ever since I've started, I can't hardly sit still. My body is telling me to move every 30min-1hr like doing some kind of physical activity. So today I've been thinking to do rest day since my body is super sore from back day (heavy sets to 1RM). But oh no, my head is spinning from sitting for so long. So I took tylenol to reduce my headache. HOWEVER, it does not give me any cure. As matter of fact, I experience severe headache from sitting sedentary for so long like I'm withdrawing from addictions. Idk where the problem is cuz my food intake has been healthy, I drank gallons of water and I just want to have rest. Anyone experience this?",3.8045947341249367,5.965863295302018,4.56053691275168,82.78006195147135,73.76510067114094,7.2691791430046475,28.911202891068665,8.139509932561175,2.0794229220443987,617,26,115,10,13,198,102,149,0.109,0.785,0.106,-0.128,1,0,0,0,0,0,20.0,0,0,0,1,10,5,0,0,1,0,13,10,3,2,2,16,22,9,0,2,3,0,2,2,0,0,4,0,0,0,2,3,3,0,2,1,0,3,3,1,0,1,5,2,16,4,17,17,3,21,0,0,0,0,2,2,0,1,14,69,18,0,0.0,0.0,0.0,0.17730129703524344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11060058407811477,0.0,0.0,0.0,0.0,0.11372147103482205,0.0,0.0,0.0,0.0,0.0,0.0,0.12505990250390406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613121200988969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20977832402860974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14232711153871264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711693448080465,0.13703097537870385,0.0,0.0,0.3181857008537275,0.0,0.0,0.08223552721945435,0.0,0.0,0.0,0.0,0.0,0.19666459024680327,0.0,0.0,0.0,0.0,0.1560188355416301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456932398989065,0.0,0.16691527024252706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693642366085131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589151000405432,0.0,0.0,0.28786206148932464,0.0,0.0,0.0,0.0,0.0,0.0,0.10856327339188103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728602792401027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15562424330134592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16058709861323733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837365855994785,0.0,0.26907450760383306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151172281332566,0.0,0.12988428734027446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421542804769991,0.0,0.0,0.0,0.0,0.1042129629509324,0.0,0.0,0.0,0.0,0.15416343386734352,0.0,0.18069870884011927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09592911838523288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10473464479369694 fitness,Greyhat101,2020/02/08,"How to explain (in simple words) to someone who is new to supplement that whey protein is effective and not dangerous ? I have many friends who think whey protein is very bad for health because it is concentrated protein, and there have many other reasons that it is bad and unhealthy. so how can i explain to them in simple way that protein is effective and can actually help, and it is not that bad?",11.1032,8.024671053333336,10.208000000000002,66.40400000000002,58.46666666666667,13.2,47.66666666666667,11.20814326018867,5.351266666666667,319,17,56,6,3,102,40,75,0.162,0.6829999999999999,0.155,-0.3788,0,0,0,0,0,0,7.0,0,0,1,2,4,5,1,0,0,0,11,1,0,5,0,16,14,8,0,0,2,0,0,0,1,0,1,0,0,0,10,5,0,0,6,0,0,0,2,4,0,0,0,0,3,1,7,14,0,4,0,0,0,0,7,2,0,0,1,42,13,0,0.0,0.0,0.22802428852859946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5853039960429636,0.1424406118313386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052975554181053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483760086879591,0.0,0.0,0.1566213800826844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4738012542356873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22567605833297774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24024754315959926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979844255125269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14972372415856935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19279890394232235,0.0,0.18547317766859373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Samanyolu17,2020/02/08,"Weird belly shape? I just wrote an entire essay about my situation, but the Reddit app died on me and it doesn’t save drafts. Neat. Here’s a TL;DR version. Ask me for more info, if needed. I’m a 29 years old male, 2 meters tall (or ~6 feet 6), 98kgs (or ~215 pounds). In my teen years (around the time I was 18 years old) I’ve starved myself to 90kgs (so I lost around 10-15kgs) and awhile later to 83kgs. Never been happy about the way my body looks. Never been able to take off my shirt in public and, at times, I didn’t even dare walk around with just a shirt on (mainly in my later teen years, when I got conscious of it). Started going to the gym around 3 years ago. The Tanita fat percentage scale at the gym said I was around 12% back then, but I still had a protruding belly and hanging chest despite being skinny. First years was shit as I barely knew what I was doing at all. Second year I gained a lot of fat trying to bulk on bad advice and false information. Put a lot of research into it myself (and took all the trial and error experiences) so now I sort of know what I’m doing. I’m still stuck in a bad loop, though. I keep cutting and then adding not nearly enough muscle mass to justify even calling it a bulk. Also, I feel like I’m just too heavy/fat to start any bulks. However, my belly fat always did look weird. My chest fat doesn’t seem to want to go away. Is there any chance of losing my belly the natural way or will it always remain this way? Does this have something to do with loose skin? What would be the best thing for me to focus on right now? I don’t know if needed, but: *Bench: 50kgs *Deadlift: ~80kgs (*Excluding ~20kgs bar) Incline leg press: ~160kgs (Numbers taken in my cut) [Pics..](https://imgur.com/a/X8XZaTO)",1.980634469696969,3.9926575369318194,3.018295454545456,92.42140151515154,78.74431818181819,5.4030303030303015,17.768939393939394,6.273863323946077,-0.27752765151515124,1351,25,286,10,33,431,206,352,0.135,0.789,0.076,-0.9709,1,0,1,0,0,0,78.0,0,0,0,5,25,14,3,0,18,0,21,15,14,0,4,50,49,24,1,6,12,0,3,1,0,2,4,1,0,1,11,16,6,1,8,3,0,6,7,9,0,2,17,6,28,5,44,28,9,62,0,2,2,0,7,26,1,9,28,171,39,1,0.09592529013992256,0.0,0.0,0.0,0.0,0.09373708332714488,0.0850319819082275,0.0,0.0,0.0,0.0,0.07671141986804329,0.15963505162238234,0.0,0.0,0.1304649734270167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269692278352321,0.08967719731850247,0.0,0.09012496775391496,0.07376062700280839,0.16018722092957882,0.0,0.0,0.0,0.0,0.10066767388174974,0.0,0.0,0.10655137253675964,0.0,0.0,0.09795044632325567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955530651506518,0.0,0.0,0.0,0.08394486783056916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991164671609165,0.0,0.12671549888892214,0.0,0.0,0.0,0.0,0.0938333403768898,0.0,0.0,0.048502708927220785,0.06852904644273992,0.0,0.0,0.0,0.08159400278956094,0.0,0.0,0.0,0.0,0.0,0.0,0.1090331059713935,0.0,0.0767202174669185,0.0,0.0,0.0,0.0,0.10211425507746978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852628053772103,0.0,0.0,0.1054360615956778,0.0,0.0,0.0,0.0,0.0,0.0,0.04686425138880373,0.0,0.0,0.0,0.1611061686317341,0.10731586292762607,0.10471378569822952,0.1631045027122496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422547743476293,0.14796699472492986,0.0,0.0,0.0,0.0,0.0,0.0,0.20131491126240492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09643141133353987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08191967365261316,0.09124691759347768,0.0,0.0,0.0,0.0,0.08732678144144584,0.0,0.0,0.09846593184517084,0.0,0.1078240452293782,0.0,0.0,0.0,0.07384797483536966,0.0,0.0,0.13579282817159194,0.0,0.15321212123498176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07212388013556713,0.0,0.0,0.0,0.0,0.0,0.06372850037441535,0.0,0.09424611052317378,0.0,0.1118696161826755,0.0,0.0,0.0,0.10657652689461383,0.06512697530358978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056579221463094624,0.2284230910750204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06814257388437264,0.0,0.0,0.4324091927115361 fitness,Dzona,2020/02/08,"Would my program be an effective strength builder? I wanted to include compound exercises for maximum strength development and cardiovascular endurance.Getting enough frequency(3 times a week) and mixing volume and intensity days.By volume i mean reps ranging from 10 to 15 @RPE 7-8,by intensity i mean reps of 1-5@RPE 8.5-9.5. The scheme is: Monday:Workout A(intensity) Tuesday:Boxing bag rounds for cardio & shadow boxing Wednesday:Workout B(intensity) Thursday:Boxing bag &shadow boxing Friday:Workout A(volume) Then next week i just switch the workouts; Monday:B(intensity) Tuesday:Boxing bag & shadow boxing Wednesday:A(intensity) Thursday:Boxing bag & shadow boxing Friday:B(Volume) Workout A: •Deadlift •Bench press •Weighted pullup •Lunge Workout B: •Squat •Overhead Press •Bent over Row •Weighted dips •Weighted chinups",7.631456692913384,11.855813307086626,6.398311023622051,60.49998622047247,81.28346456692913,6.634488188976379,39.42086614173228,7.734863291789972,4.73160188976378,698,42,67,13,20,210,84,127,0.0,0.9159999999999999,0.084,0.8591,0,0,0,0,0,0,48.0,0,0,0,3,1,2,0,0,5,0,3,2,0,1,0,9,6,4,0,2,1,0,3,0,0,1,2,1,0,0,0,3,0,0,3,4,0,0,0,0,0,0,0,4,5,2,7,4,1,6,0,0,1,0,0,1,0,0,5,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6600579979314094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573642407642318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0795692648834119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33179369618085114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197033679666473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08880601639378471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08982913216747551,0.0,0.24432806461203185,0.5563727254872601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081879198299678,0.0,0.0,0.0 fitness,Jawildy,2020/02/08,"Workout Help Needed Hi reddit, I would like to ask you some questions about my workout plan. I workout 3 times a week ( 2 upper body days, 1 leg day). I can workout 3 times due to footy practice. My workouts consist of 3 sets of 12 pullups, 3 sets of 12 dips, 3 sets of 12 lat pull downs, 3 sets of 12 seated rows, 3 sets of 12 overhead tricep extensions, 3 sets of 12 bench presses, 3 sets of 12 curls, 5-7 minutes of abs, then finishing off with 6 minutes of cardio. Is this a good workout for a 15 year old boy?",4.534722222222221,3.733810435185184,5.742962962962968,85.94833333333334,69.64814814814815,7.9407407407407415,32.814814814814824,6.42735559955562,1.7802481481481478,389,16,87,2,6,131,67,108,0.0,0.909,0.091,0.8213,0,0,0,0,0,0,18.0,0,1,0,1,1,2,0,0,3,0,3,4,3,0,0,5,5,1,0,2,0,0,1,1,0,1,1,0,0,1,1,1,0,0,1,6,0,1,0,0,0,0,0,1,6,2,17,4,1,21,0,0,0,0,6,3,0,2,11,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819807499144064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350398633179151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38904922973726347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25299061579134363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021743789342768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473598322197522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236527743333751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165070460727523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378915360801649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517625350376464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419471756498732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21426733505919648,0.0,0.0,0.19423805139293887 fitness,fierycavalier,2020/02/08,"Elliptical Troubleshooting Love the elliptical, finally got one for the home! Any expertise with getting these tracks to align better? If wrong sub please point me in the right direction! [picture!](https://imgur.com/gallery/omCdad7)",10.52681818181818,15.357433121212127,6.9365909090909135,60.02488636363637,66.27272727272728,12.996969696969698,38.55303030303031,11.20814326018867,6.846521212121212,195,10,23,8,4,54,30,33,0.075,0.633,0.292,0.8349,0,0,0,1,0,0,15.0,0,0,0,1,0,3,0,0,3,0,0,1,0,0,0,2,3,1,0,1,1,0,0,0,0,0,0,0,1,0,1,1,0,0,0,0,0,0,0,1,0,1,1,0,1,2,4,2,0,4,0,0,0,1,1,3,0,1,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187918070260076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28454972906017045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524465356342137,0.0,0.0,0.0,0.0,0.0,0.0,0.16809400688700554,0.0,0.0,0.0,0.257322016386344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227278747503539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903796919110492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180169333795458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531699874310358,0.30414492327577897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747611555596957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517682820901177,0.0,0.0 fitness,fhsvsx,2020/02/08,"Training frequency in a 3 day split Hi guys, fairly new to the gym here and going to start a three day split. I am assuming 3 full body workouts would be better in terms of gains rather than doing 1 day dedicated to each main group. So instead of going all out on one group on a certain day I do a little spread out over 3 days. Would I be right in this assumption?",3.832499999999996,4.302105671052633,5.088000000000001,85.65700000000002,71.23684210526315,8.185263157894736,25.72631578947368,8.238735603445708,1.3824926315789474,285,8,62,4,5,95,54,76,0.0,0.8540000000000001,0.146,0.8555,0,0,0,0,0,0,5.0,0,0,0,2,4,2,0,0,5,0,7,1,1,0,2,10,10,2,0,3,1,0,0,0,0,2,0,0,0,1,1,4,0,0,1,2,0,2,0,0,0,2,0,0,3,2,14,6,5,21,0,0,0,0,4,11,0,1,8,41,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961424959583596,0.0,0.2463426960724419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7151345754000883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25208036880875423,0.0,0.0,0.0,0.0,0.21959271169077987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222774139234452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141922566274113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502808862812484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893951507944885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15697391128186167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150860466335279,0.0,0.0,0.0 fitness,Whoneedsyou,2020/02/08,"Is it normal to have really sore knees after a run? Pretty new to running. But usually my calves feel a little muscle sore, but within normal range. Went for a 5km this morning. Knees really sore. Like limping sore. They were actually a bit sore from skipping yesterday too. (Barefoot on hard floor maybe not the best plan). It’s fine, I’m not going to die or whatever. But what should I do? Ice them? Heat them? Lay off running for a bit? Go again tomorrow? Swim instead? Is running (or skipping?) just too high impact for me?",0.5204892253931277,2.9132118118811903,2.382504368083868,88.56312172393713,99.19801980198021,5.148747815958067,19.802562609202106,6.794906146795322,0.7966815375655218,407,14,76,7,17,134,73,101,0.191,0.703,0.106,-0.8685,0,0,0,0,0,0,23.0,0,0,3,2,5,3,0,0,6,0,6,7,2,0,0,12,11,5,1,3,8,0,3,1,0,1,5,1,0,0,4,0,0,0,1,1,0,8,2,0,0,0,2,4,6,3,11,8,3,20,0,0,0,0,3,6,0,2,7,46,10,0,0.0,0.0,0.2028683117079191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21816521297906816,0.0,0.4539188386123061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157545099787309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10511421805175174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23629463032949655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862264583837546,0.0,0.0,0.0,0.0,0.0,0.0,0.21964466566245613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10156338168052688,0.20835799154786444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20885103851382766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077914174115224,0.0,0.0,0.4073714230940329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114964284919155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663562426128256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289588238058155,0.0,0.0,0.0,0.0,0.0,0.0,0.1927138900786232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BuddyShift,2020/02/08,"lifting 1 Set of weights everyday Hi there Im a 25 year old quite skinny guy with some lean muscle and I have been training in weights for around 7 years now and I have a very good diet with lots of protein. I have recently switched from doing 3 sets of around 16 reps on a full body dumbbell routine (takes around an hour) every other day to doing 1 set of around 20 reps for the same routine, but this time every single evening (takes around 25 minutes). This is because I suffer from Crohns disease and the original routine was proving to much for my body . Just wondering if this new routine is advicable. I know that you should leave a day in-between to recover, but I figured because I'm not pushing my body with further sets it might be ok. Im not looking to become a body builder or anything just gain some more lean muscle on my frame so I don't look skinny and or build more functional strength. Many Thanks in advance",4.0744028103044485,5.615743907103827,4.4029391100702595,86.77733606557379,71.6775956284153,6.758626073380171,31.104215456674474,7.1686216300943375,1.8343133489461358,737,33,143,7,14,231,114,183,0.040999999999999995,0.843,0.11599999999999999,0.9389,0,0,0,0,0,0,13.0,0,1,0,4,12,5,0,0,8,1,13,9,6,1,1,32,21,10,0,2,9,0,2,0,0,2,0,0,0,1,6,12,5,0,4,0,0,2,3,1,0,0,2,4,11,4,25,16,9,29,0,1,2,0,3,11,0,8,12,89,17,0,0.0,0.0,0.0,0.0,0.0,0.10867850947526167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09152088877606453,0.4950269159857569,0.0,0.0,0.0,0.0,0.0,0.1355918855902977,0.12282879333361915,0.0,0.0,0.0,0.0,0.0,0.4941414406686587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434496069882468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07345679563444601,0.0,0.18740772817510296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932822934297838,0.0,0.0,0.0,0.11012084044427073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095248749567736,0.0,0.0,0.0,0.2402636715365524,0.0,0.0,0.0,0.0,0.0,0.06112113590716928,0.0,0.0,0.11776116712325548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186786036568483,0.0,0.0,0.09455144972671606,0.0,0.0,0.0,0.11275507144853912,0.0,0.0,0.0,0.0,0.0,0.11798208115442545,0.0,0.0,0.0,0.0,0.08175619666859214,0.0,0.0,0.10741263284584594,0.0,0.0,0.0,0.0,0.0,0.11670196956516045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829138495920435,0.0,0.0,0.0,0.0,0.1098118992518504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16724044556304238,0.0,0.0,0.10239229958097316,0.0,0.0,0.0,0.0,0.0,0.0,0.06485065840949876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09176444340268773,0.0,0.0,0.0,0.27086105975031183,0.0,0.0,0.0,0.0,0.0,0.0,0.12060847675106565,0.0,0.0,0.0,0.0,0.0,0.0,0.1432382845394498 fitness,Radiskull97,2020/02/08,Arm workouts without equipment or putting weight on wrists I’ve been searching online for workouts that fit the criteria I listed but can’t find much luck. I do not have any equipment and have a wrist injury. Pushups and chair dips are painful. Any ideas?,5.189042553191491,7.577494659574469,3.5542021276595754,90.50875,70.48936170212768,5.5510638297872354,33.026595744680854,5.985473137389443,1.6866212765957451,207,10,37,1,4,58,40,47,0.147,0.741,0.11199999999999999,-0.4215,0,0,0,0,0,0,4.0,0,0,0,0,0,2,0,0,2,0,6,5,3,0,0,9,6,4,0,0,4,0,1,0,0,0,1,0,0,0,1,2,1,0,2,2,0,1,3,1,0,0,1,1,2,1,3,5,1,3,0,0,0,0,0,2,0,2,0,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519814727881462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037367989972752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37515171941370207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24429531887294698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35361463395946513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340759605638892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4046793494454897,0.0,0.0,0.0,0.0,0.0,0.3203470885528048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WARMA5TER_HORUS,2020/02/08,"Estimating beef jerky serving? I know this is kind of silly, but I am currently in Iraq. I'm on a cutting diet and got a large amount of beef jerky in a care package. I want to incorporate it as an afternoon snack, but have no idea on how to estimate 1oz (serving size) of jerky. I know the palm method for meats, but assume it would vastly different for dehydrated meat. Any advice on methods of fairly reliable ways to estimate would be appreciated. Wish I had my food scale here.",3.43531914893617,5.388188436170214,5.311648936170212,77.90875,74.21276595744679,8.955319148936171,27.707446808510642,9.516144504307137,2.6783234042553192,379,15,73,10,8,130,68,94,0.059000000000000004,0.799,0.14300000000000002,0.878,2,0,2,0,0,0,12.0,0,0,0,0,2,4,1,0,5,0,7,4,1,1,0,13,14,6,0,4,3,0,0,0,0,2,0,0,0,0,3,1,3,0,4,0,0,0,1,1,0,0,2,0,6,3,15,9,1,9,0,0,0,0,0,6,0,1,2,43,9,0,0.0,0.0,0.0,0.0,0.0,0.2656030086425059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18483554338758454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771215473883491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839765656303324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328665591654479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173859038455912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068328065877165,0.0,0.0,0.0,0.0,0.0,0.2830412783520949,0.2987519366427632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031661018085894,0.21574478345710535,0.0,0.0,0.0,0.0,0.0,0.0,0.3125603453419987,0.0,0.0,0.0,0.0,0.0,0.3861624876286813,0.0,0.0,0.0 fitness,Monkitail,2020/02/08,"I am wondering if anyone else has a really bad crash the day or two after working out? So this has been going on for quite some time with me. I know that exercise is mostly the culprit because I've done some controlled experiments of sorts. I'm 37/m been physically fit for as far back as I can remember. In my prime I was 175 less than 10% body fat. Im about 175 with 18% now. So what happens is that if I abstain from working out for a week or bit longer I feel focused, balanced, energetic, motivated, confident etc; everything is where its supposed to be. I'm just optimistic and ready to take on the world. But then when I hit gym, sometimes I do hard work out or sometimes I'll just do 100-200 body weight squats, afterward I will totally crash for the next 24-48 hours. I feel tired, my body aches, lack of focus, lack or motivation & determination, I basically spend the next few days with brain fog unable to focus on anything. I've asked a million people, doctors, neurologists (I think its a neurotransmitter issue or maybe inflammation?) but no one can provide me an explanation of a solution. I thought I would check here if anyone has gone through anything similar. I am at the point where I would have to choose my career over my ability to exercise (which has been a staple in my life forever) because I cant function or grow 24-48 hours after a work out. If anyone has a greater understanding of what this could be I would definitely be greatful for some advice. Thanks in advance!",5.033551724137934,6.144430941379312,6.137413793103447,76.88646551724139,68.89655172413794,9.524137931034485,31.74137931034483,9.766711354998122,3.0275379310344825,1183,50,227,27,20,395,173,290,0.061,0.82,0.12,0.9488,0,0,0,0,0,0,41.0,0,0,0,9,11,3,0,0,15,0,29,11,5,3,1,47,45,19,0,10,14,0,4,0,0,4,6,0,0,0,9,8,2,2,11,3,2,4,2,1,0,3,7,4,25,2,37,29,12,37,0,0,0,0,1,18,0,16,15,154,34,9,0.0,0.0,0.0,0.0,0.0,0.10630246193136644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11786741428174895,0.0,0.0,0.0,0.0,0.0,0.0,0.2281928981975459,0.11146205946156644,0.17903991952074014,0.0,0.10169835155625284,0.0,0.0,0.08364817813495097,0.09083009279971267,0.1326274286034977,0.0,0.0,0.0,0.0,0.0,0.11876394888977275,0.3625034880793127,0.0,0.12143891663071445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12201050167244708,0.08685516901974395,0.0,0.0,0.14031335596674427,0.0,0.0,0.0,0.0,0.0,0.0,0.11134502954021007,0.0,0.11132379696629936,0.0,0.0,0.0,0.0,0.09087506985080396,0.0,0.0,0.0,0.1213229113578122,0.0,0.0,0.0,0.0,0.09776804122634568,0.1064116221591327,0.0,0.0,0.1100089140027882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0618244518891824,0.0,0.0,0.11993473969760884,0.0,0.0,0.09619732845136728,0.0,0.09744909311552866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142606465039957,0.0,0.0,0.0,0.11750538317245908,0.11354222891737313,0.0,0.0,0.0,0.0,0.05978483928740955,0.0,0.0,0.0,0.0,0.0,0.07683735354228577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10928814560533084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313860278750929,0.0,0.0,0.0,0.0,0.0,0.0,0.07371485108233525,0.0,0.0,0.0,0.0,0.0,0.0,0.07541712568564862,0.0,0.0,0.0,0.10283603837180544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11570517029677138,0.0,0.0,0.06968981344957978,0.0,0.0,0.0,0.12323106136354105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21518030740622127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08179202670191603,0.0,0.0,0.10015368798142286,0.0,0.0,0.0,0.06970439217013233,0.0,0.08636234158152054,0.06343282292042303,0.1250312006989065,0.0,0.0,0.0,0.0,0.0,0.10626615721795528,0.113247976372339,0.0,0.0,0.0,0.0,0.0,0.0,0.08725995989000013,0.1324696006221508,0.0,0.0,0.0,0.0,0.0,0.0,0.11797160331269238,0.3167841789718509,0.0,0.0,0.2318310889075158,0.0,0.0,0.0 fitness,mustcat,2020/02/08,"Can someone help me decipher if these stats about my body composition are good or not? https://imgur.com/gallery/lfW8PFo Really I’m a noob to fitness. In the past I played sports at school but seemed to pick up a lot of injuries - concussions, back injury etc - so I’ve never really been in good shape before. Recently I started running 2.5-3.5 miles every other day in an attempt to get fitter and lose body fat. And in the name of this endeavour, I got a smart scale, but I don’t understand what most of the figures mean. Could someone help me decipher these numbers? Thanks",4.942945492662474,7.258873273584907,5.03352201257862,79.95225366876309,70.9811320754717,8.484696016771489,27.815513626834374,9.150863307647796,2.5010368972746337,461,17,81,10,9,144,80,106,0.07400000000000001,0.732,0.19399999999999998,0.9139,0,0,0,0,0,0,20.0,0,0,0,2,3,6,0,0,7,0,5,3,3,1,1,17,13,7,0,2,5,0,0,0,0,0,1,0,0,0,5,2,1,0,4,2,0,1,3,1,0,0,2,0,7,5,13,10,3,16,0,1,0,0,3,9,0,5,6,50,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224468534939688,0.0,0.0,0.0,0.1574115303642604,0.0,0.0,0.0,0.0,0.4109608900005873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14769821009430886,0.0,0.0,0.11930223475762705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063110008675012,0.0,0.0,0.15586073222195412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966488204653228,0.0,0.0,0.3103190396444023,0.14795214787292438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479876928056986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069547369026292,0.0,0.1572705494117508,0.0,0.0,0.0,0.0,0.0,0.2015066333759366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14267448272872016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17659238996793486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370166525372693,0.0,0.18265375916712734,0.0,0.0,0.0,0.0,0.0,0.0,0.18721816897633686,0.0,0.1684065205714841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134801957969807,0.0,0.0,0.0,0.13093576411191146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17031249396149822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925794814030558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NazDuru,2020/02/08,"Severe fatigue the day after deadlifting I know that deadlifting is very taxing on the body. Everything outside the gym is good....sleep, nutrition etc. I have been lifting since July 2019. I am in a slow cut and on/off maintenance phase. 4 day upper/lower split. I am on a high carb diet. I feel terrible the day after deadlifting. I currently do conventional DL 3x5 on Monday and SLD 3x8 on Thursday. I get brain fog, I cannot concentrate, I cannot even socialise properly because I am soo tired. Best way to describe it, is I feel like I have had 4 hours sleep but I have actually had 8 or 9 hours the day after DL's. I incorporate deload weeks because i can come back and add couple extra reps on AMRAP for most exercises or increase weight. Also to manage fatigue. I do not train to failure. I feel fine after my upper body days and sprint days. Am I doing too much DL volume? Is the intensity too high - I usually go RPE 8-9 every week.",1.6106682027649768,4.093591725806455,4.041705069124422,81.86112903225806,83.35483870967741,6.9837173579109075,23.37327188940092,8.11559375814309,1.7270433179723508,735,27,138,16,21,255,113,186,0.068,0.852,0.08,0.6247,2,0,0,0,0,0,28.0,0,0,0,1,5,7,1,0,8,0,20,10,4,0,0,15,27,8,0,0,4,0,4,1,0,0,4,0,0,0,2,6,2,0,4,2,1,3,3,4,0,0,3,4,20,3,14,24,6,33,1,2,0,0,0,9,0,3,21,82,22,2,0.0,0.0,0.12759445155291768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045618033091426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053971345978956,0.0,0.15940961257030456,0.0,0.0,0.0,0.13721546979731214,0.0,0.0,0.29047053689457464,0.0,0.14596174301873768,0.0,0.0,0.0,0.0,0.0,0.11263070615028105,0.0,0.0,0.0,0.0,0.14467387624548464,0.0,0.5059428041834491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582231216492275,0.0863600301873888,0.0,0.11016364737098913,0.0,0.1175108779364385,0.0,0.0,0.0,0.19833542591960432,0.09340878695029743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06831218116826042,0.0,0.07430900249517536,0.10966802467990264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762919493516056,0.0,0.0,0.25752747382575875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07185751973579728,0.0,0.0,0.0,0.0,0.0,0.0,0.06387850263201365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09611728297327003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14771180289121846,0.0,0.108158863681262,0.0,0.2616915439946709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027943670836613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400413404023887,0.10788355296387153,0.0,0.10378433163900827,0.20976168422220914,0.15921991351917936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stopitnancy,2020/02/08,"Best Workout Gym Log App tldr: Is there a weight lifting workout tracker/log app out there (like the Strong app) that is compatible/integratable with the MyFitnessPal app?? Hey folks, so I've made the commitment to getting back in shape this year and I've stuck to it so far. I've found using the MyFinessPal app an invaluable tool to keep me in track. I love how I can integrate my fit bit and other use apps within it(specifically MapMyFitness) to keep track of not only my diet but my activity too. I've started to really focus on weight lifting and I'd like to keep solid records of my progress in the gym. I've played around in the MapMyFiness app and I'm familiar with how to plug in my own gym routine data. But it's super annoying having to edit my preprogrammed routine to adjust for my progression weights. While I understand I can plug it all in manually it doesn't track progress between workouts. I'd rather it was more streamlined like with the Strong App (with I love!). But the Strong app doesn't integrate at all with MyFinessPal. Please help!",3.4393069306930717,6.011709613861393,4.354940594059406,81.82904455445545,76.62376237623762,8.000396039603961,27.426732673267328,8.841846274778883,2.435304158415841,850,35,157,20,20,274,110,202,0.023,0.745,0.23199999999999998,0.993,0,0,0,0,0,0,23.0,0,0,0,8,10,12,1,0,10,0,8,6,0,5,3,30,22,12,0,1,5,0,3,3,0,0,0,0,0,0,8,11,4,3,3,7,0,0,3,1,0,0,4,3,13,11,29,18,6,18,0,0,0,2,4,14,0,0,7,91,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415777448097428,0.0,0.0,0.0,0.1222905837940169,0.0,0.0,0.0,0.0,0.0,0.16690081291901387,0.0,0.17362855912990416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17437721291128844,0.0,0.0,0.08309091231546366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10659997472822556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240814646992235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330941409102245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870764278347099,0.15048582078527076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209557422009067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17457622077991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10188396401767294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11256807938680033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655644086081742,0.0,0.2747159396550484,0.0,0.0,0.0,0.0,0.0,0.5809971653742789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241540732754337 fitness,Kobblepot1,2020/02/08,Proper pull up technique I can't for the life of me do pull ups with a wide grip. I can with a medium grip. Is it bad if I continue with the medium grip? Does it significantly target less muscle? And would I not experience as much muscular gain progess? Is it recommended to just go to very light weights and take the time to adjust to the wide grip form?,1.9641071428571413,4.107077513888889,3.82698412698413,85.94500000000002,79.41666666666667,6.8920634920634924,21.3968253968254,7.957251820313856,0.950049206349206,279,8,59,5,7,94,50,72,0.049,0.865,0.086,0.3939,0,0,0,0,0,0,6.0,0,0,0,1,1,1,0,0,6,0,6,3,1,0,0,10,8,4,0,2,3,0,5,0,0,1,1,0,0,0,3,5,1,0,1,0,0,3,2,1,0,0,0,6,5,0,12,7,3,9,0,0,0,0,0,4,0,1,2,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30785883730777464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226620607849231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606707563998927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20954733490985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604319515063773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710454966359201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772252836625746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214998735655736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042257363857455,0.0,0.0,0.0,0.4489914737408438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619221863699667,0.0,0.0,0.0 fitness,hannlbaI,2020/02/08,"Advice on increasing endurance? Hey r/fitness, I'm military, and in 3 months I will be going on a selection course for a specialized unit. The selection course is going to be very physically demanding, specifically in regards to endurance. It will involve lots of running and other endurance based events, with some anaerobic work mixed in as well. Currently, my cardio endurance is moderate, and my anaerobic capacity could use some work. Although I could be stronger, I believe I have that area of training fairly figured out. My current routine is alternating between HIT and long steady state running in the morning, and running NSUNS at night. HIT training is fine, as its fairly easy to program, however I was hoping to get y'alls advice on how I should be programming my endurance based cardio workouts. All I've been doing so far has been going for 60-90 min runs while attempting to keep my heart rate within 120-130bpm. Any advice, tips or resources would be much appreciated! Thanks.",8.161332288401255,9.396325718390807,7.736562173458727,67.76920062695925,61.93103448275862,10.465203761755488,39.95611285266458,10.436869588844218,4.665834482758622,801,42,119,18,11,253,115,174,0.013000000000000001,0.879,0.10800000000000001,0.9384,3,0,0,0,0,0,25.0,0,1,0,3,3,5,0,0,4,0,21,3,1,2,1,21,32,12,0,5,1,0,0,0,0,4,2,0,0,0,4,7,0,1,1,1,0,8,0,0,1,0,3,0,12,5,23,16,6,29,0,0,0,0,3,12,0,5,8,80,16,4,0.0,0.0,0.0,0.0,0.0,0.5490559011362426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273643276298792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110128625420326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29907330603666776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785183666969237,0.0,0.3193254373185238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219407805927614,0.0,0.0,0.0,0.18602225939502426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16647287917136636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16574667402228296,0.0,0.0,0.0,0.15922814204973162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14949391885690225,0.0,0.1376804621633856,0.0,0.0,0.0,0.0,0.17575995076315507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17243242350699944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16175932185958247,0.0,0.15453472021285314,0.0,0.0,0.0,0.0,0.16839713499453834,0.0,0.0,0.0,0.0,0.0,0.0,0.27270021109419,0.0,0.0,0.13304617902838972,0.0,0.0,0.0 fitness,9311199953,2020/02/08,"Group chat join Hey, join me at RAACHI MASALE on the Wix app to become a member of RAACHI GROUP JOIN. Join with this link: http://wix.to/N8AuBsw. Got the app? Use the invite code: 4SVYO4",3.1838235294117645,6.140048264705883,1.6073529411764724,98.67808823529413,81.05882352941177,4.576470588235295,11.441176470588234,5.985473137389443,-1.2923294117647062,147,1,29,1,4,40,26,34,0.0,0.716,0.284,0.8455,0,0,0,0,0,0,11.0,0,0,0,0,0,0,0,0,4,0,0,0,0,1,0,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,1,0,0,0,0,0,0,1,0,1,0,5,1,0,2,0,0,0,0,4,2,0,0,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6842289406814909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954996095911952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5350802683979836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Murchyman5,2020/02/08,"How can I combat an extremly wide pelvis and gain a v taper (male) Hello My pelvic bone is extremely large in proportion to the rest of my body what exercises can I do to salvage my bone structure and hopefully gain a v taper, please let me know if you need pics to give me advice. Thank you.",4.226186440677964,5.015073271186445,5.5625,81.4535805084746,70.52542372881356,9.289830508474578,26.614406779661017,9.516144504307137,2.164928813559322,229,7,47,5,4,77,45,59,0.038,0.738,0.22399999999999998,0.8979,0,0,0,0,0,0,5.0,0,2,0,2,1,2,0,0,4,0,5,5,4,1,0,7,10,4,0,3,1,0,0,0,0,0,1,0,0,1,1,2,0,0,1,1,0,0,0,0,0,0,0,0,9,2,5,9,1,2,0,0,0,0,5,2,0,2,0,29,10,0,0.0,0.0,0.0,0.0,0.0,0.34450989460867376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916059772730148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382001608390794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501638476870397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19375344942998546,0.0,0.0,0.0,0.0,0.3605084740740234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26141296261076635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869964069061797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245826659539385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ironspidermanman,2020/02/08,"need fitness tips (first of all sorry for bad English, it isn't my first language so...) I'm 16, weight 50kg, height 5.2 ft. so i have fat and man boobs which i wanted to get rid but whenever i do exercise or diets my other body parts (where there isn't any fat) like neck, arm and shoulder starts getting thinner but it doesn't effect on belly fat and man boobs. what should i do to get a balanced fit body? (please recommend home workouts without equipments) +I'm also doing some exercises for height increase",1.9076417641764185,4.379790277227727,3.0621962196219634,89.46198919891991,81.87128712871286,5.2568856885688575,24.033303330333037,6.574015621080383,0.8274277227722777,402,15,78,4,11,129,75,101,0.061,0.828,0.111,0.7127,0,0,0,0,0,0,18.0,0,0,0,3,5,2,0,0,1,0,8,14,10,1,1,13,16,9,0,3,4,0,1,1,0,1,5,0,1,2,5,3,5,0,1,3,0,1,4,1,0,2,0,1,6,1,7,15,4,10,0,0,0,2,2,6,2,2,4,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546598960789567,0.0,0.0,0.0,0.1492096333956386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832022487088408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874409066708094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373268347011888,0.0,0.0,0.0,0.0,0.3439056354696957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200910012701246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071950207845813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626933434441157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376049187867717,0.0,0.0,0.0,0.0,0.2408516345617237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24561697948337424,0.15530297195495693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12941657320831207,0.0,0.0,0.2671881969013782,0.0,0.0,0.0,0.0,0.0,0.21150810163729247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,datchi-k20,2020/02/08,"Post Partum fitness advice / body recomposition Hey. So I’m pretty fit and have been for the majority of my adult life. Before I got pregnant I was teaching 3-4 spin classes/week and lifting 3-4 days per week. I haven’t done a ‘diet’ since about 2016, but eat pretty well and like to indulge a bit. Because of my high activity level this was never an issue, I stayed super lean w/ a six pack. I had a baby about 5 months ago and had to stop all activity all together back in August due to some complications. I started training again in November, and I started teaching one spin class a week in January. I’d say I lift about 2-3 days a week right now. I already weigh less than I did before I got pregnant. I lost a significant amount of muscle. I know I should be lifting 3-4 days a week but it’s just challenging sometimes with the baby. I’m not progressing the way I would like and I’m wondering if I should look into doing some kind of diet. Maybe having a protein goal to reach each day? I’m not trying to lose weight and am not comfortable doing a bulk. I’ve been looking into body recomposition, but don’t really know where to start. I guess I’m just feeling very ‘soft’ and need some advice on how to progress quicker",2.250538218793828,4.287055165322581,4.269249649368863,83.65920056100984,77.99193548387099,6.732398316970548,24.49228611500701,7.7425588080867325,1.3579328190743336,963,34,191,15,23,329,146,248,0.039,0.797,0.163,0.978,0,0,0,0,0,0,26.0,0,0,0,7,12,9,0,0,14,0,19,8,2,1,3,38,38,14,0,5,9,0,3,2,0,3,1,1,0,1,2,12,5,1,4,0,0,0,6,2,1,2,11,6,19,7,23,23,10,35,0,2,2,0,3,12,0,6,22,111,21,5,0.0,0.0,0.0,0.0,0.0,0.21889265791062387,0.09928235372088852,0.0,0.0,0.0,0.12359616865110805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08612205074404804,0.0,0.06827492475577591,0.0,0.19060963539593606,0.0,0.0,0.0,0.1222763610744423,0.24881628818337986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28892617226259704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11461616863769787,0.0,0.0,0.0,0.11460524377661475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05663119918021926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791552683392669,0.0,0.1233820081889142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11833547393064515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690021012338762,0.0,0.0,0.0,0.11663207061088178,0.12310592000051478,0.0,0.0,0.0,0.0,0.0,0.07910979782645297,0.10943631040540663,0.0,0.0,0.0,0.1881056899035456,0.12530075418613815,0.12226259905790846,0.0,0.0,0.0,0.0,0.0,0.11252031342942684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08939833222539911,0.0,0.0,0.08304751052674196,0.0863822715854863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07589494818716462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072662411301186,0.2278910805754896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07175087113750525,0.0,0.0,0.0,0.0,0.09564845877703276,0.0,0.08906789241946234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926485945287845,0.0,0.0,0.0,0.0,0.0,0.11077210386854354,0.0,0.2378251917115557,0.119378434305161,0.0,0.09363806325732804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07604149937186094,0.0,0.0,0.0,0.0,0.0,0.0,0.0924127641016074,0.0,0.08890138203374276,0.4492032499169381,0.1363873538096555,0.10070257797213432,0.0,0.0,0.0,0.0,0.0,0.12146058208776735,0.0,0.0,0.0,0.07956247722347237,0.0,0.0,0.0 fitness,JaguarStef,2020/02/08,"How to keep myself active after injury Hey r/fitness, I ve got myself a little inflamation of something in my left knee and the doctor said no running, squatting, lunges or anything that can hurt my knee for at least 2 months, however I dont want to be idle, would like to be able to do some cardio but I got no idea how to do it without putting strain on my knees, for muscles I thought just going to gym normally but without using anything for the lower body would be good",12.995438596491224,6.474799000000001,11.913684210526315,66.04912280701754,59.0,13.92982456140351,46.403508771929815,8.841846274778883,4.463771929824562,375,14,72,3,3,122,69,95,0.127,0.785,0.08800000000000001,-0.4096,2,0,1,0,0,0,7.0,0,0,0,0,3,4,0,1,3,0,9,8,5,3,0,18,17,6,0,4,6,0,0,1,0,2,3,1,0,0,2,1,0,1,2,1,0,3,5,2,0,0,4,1,9,2,16,8,2,10,0,1,0,0,2,5,0,2,3,50,11,1,0.1884855617839803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310215114675063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093649681137313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19292295930301334,0.0,0.0,0.22090367464361013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712068841331186,0.1580927465874944,0.30149824448480833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017776922408636,0.21277725671268136,0.0,0.0,0.0,0.16753462770203548,0.0,0.0,0.0,0.0,0.0,0.0,0.2047901143796052,0.0,0.0,0.09208452471417754,0.18891204984132998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044737715882114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18467583127425824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18948004965439055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17929293201590601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451053940326933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14963648201492225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16279100776038108,0.0,0.0,0.11117366783270527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633867108735989,0.0,0.0,0.0,0.0,0.26778947035276035,0.0,0.0,0.0 fitness,Bridge_4_Shash,2020/02/08,"diet I dont hear this talked about much, maybe it sounds stupid but im gonna throw it out there.. just over the last few years I've really slowed down eating food. I chew smaller bites and roll it around my tongue, kinda like trying to get flavor off of candy. cause really, it's the taste you enjoy, not the amount/size of the swallows. maybe I'm stupid and everyone does this, or maybe someone like me out there hasn't thought about it yet. lol it has helped me eat less and still enjoy it. I heard the feeling of being full is a delayed response. i can pack a lot of extra food in those 5-10 minutes :D the flavor to calorie ratio is a bit better",1.9534444444444432,3.738431548148149,2.9575,93.89625000000002,77.96296296296295,5.388888888888888,18.657407407407405,5.985473137389443,-0.2919259259259261,509,10,111,3,12,162,95,135,0.063,0.7390000000000001,0.19899999999999998,0.9679,1,0,0,0,0,0,16.0,0,1,0,1,8,7,2,0,9,1,7,8,0,1,0,16,14,5,0,0,4,0,1,2,0,1,0,3,0,0,10,6,8,1,2,0,0,1,3,2,0,0,2,7,8,5,15,10,7,15,0,0,0,0,5,8,0,3,8,66,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548493222719885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14453815278588678,0.1784202679006226,0.0,0.0,0.0,0.0,0.0,0.0,0.1678848397902635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430163184015736,0.0,0.19153556085169296,0.0,0.0,0.3344538243985034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561617743192292,0.0,0.0,0.0,0.0,0.08263374572552737,0.0,0.0,0.0,0.0,0.0,0.39523384340448103,0.0,0.0,0.0,0.08538401118873783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18419442770386132,0.0,0.10954186422165524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652951203949796,0.0,0.0,0.0,0.0,0.0,0.0,0.13321504960649916,0.0,0.0,0.0,0.0,0.0,0.1596846328187756,0.0,0.0,0.0,0.0,0.0,0.0,0.13894003347355832,0.0,0.0,0.0,0.0,0.4925540216424515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12013785864348732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20939140710383009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384714082205521,0.0,0.0,0.0,0.0,0.0,0.13051324089132274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135666115005065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12974300926791504,0.0,0.0,0.0,0.0,0.0,0.110956398851554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524181335203228 fitness,DarumaRed,2020/02/08,"Absorbent Large Gym Towels for Steam/Sauna Room? My gym provides the smaller hand towel sized gym towels for wiping down equipment and sweaty foreheads, but the gym also has a sauna and steam room. Most of the users are older guys who seem completely content to put raw butt on the tile, but I'd rather walk home steeping in my own sweat than do the same. So, I'd like to get some cheap towels that are coarse and absorbent like the smaller hand towels but to wrap around my waist and wear in the steam/sauna rooms. Any suggestions?",8.395,7.248218303921572,6.595411764705883,84.11135294117648,62.03921568627451,8.944313725490195,31.184313725490192,6.742157984588678,1.6531349019607842,425,11,83,2,5,123,67,102,0.0,0.868,0.132,0.9336,5,0,0,0,0,0,10.0,0,0,0,0,4,2,0,0,8,0,4,7,7,0,0,13,6,9,0,1,4,0,2,2,0,0,0,0,4,1,2,5,1,0,1,4,1,2,0,0,0,0,0,2,3,2,12,6,4,11,0,0,0,1,3,8,1,3,3,43,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819032222641021,0.0,0.0,0.0,0.2397198257113592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31380986388053844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696014738576931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841726460501654,0.0,0.0,0.0,0.0,0.0,0.0,0.3490416867678097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535976549531217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444385072841613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543712999858641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209131198541653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,noodless10,2020/02/08,Fitness guides I was looking at Darihana Novas transformations and they’re extremely dramatic. I just wanted to see if anyone has tried them and if they saw a significant difference. It gets hard to believe if the transformations are real or not so I just wanna make sure I’m not wasting my money. If anyone has tried them let me know how it went!!! Thank you!!,2.768235294117648,5.621237882352943,4.383823529411767,78.77220588235295,81.94117647058823,7.51764705882353,24.676470588235286,8.472884824447931,2.2317882352941183,288,11,50,7,8,96,51,68,0.02,0.805,0.174,0.8666,0,0,0,0,0,0,8.0,0,1,3,0,4,2,0,0,2,0,5,0,0,2,1,18,15,9,0,6,9,0,1,0,0,0,0,0,0,0,2,2,0,0,1,0,1,1,2,0,0,0,3,4,9,2,4,11,0,3,0,0,3,0,4,2,0,5,0,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36589068800537866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947796063110154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733589683046593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13669652903057505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343787822091243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379095154984445,0.0,0.0,0.0,0.0,0.2675454639976272,0.0,0.0,0.0,0.0,0.0,0.21971239192280667,0.0,0.0,0.0,0.0,0.0,0.17464727826686402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29780453233369164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084938578846572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24659337538867185,0.0,0.0,0.0,0.0,0.24088371345856985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552738829102958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15432253384664105,0.0,0.0,0.0,0.0,0.2425436603553588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flamescolipede,2020/02/08,"Why is the circumference of your wrist and ankle an indicator of how much muscle you can gain? Calculators use wrist + ankle measurement and bodyfat percentage to calculate roughly how much muscle one could gain naturally in a lifetime. What significance does the wrist and ankle have in estimating potential muscle mass?",11.042201257861636,12.034639886792455,10.89245283018868,48.43540880503147,55.79245283018867,14.613836477987425,42.19496855345911,13.5591,6.8133949685534585,266,13,34,10,3,88,39,53,0.0,0.838,0.162,0.8504,0,0,0,0,0,0,4.0,0,2,0,2,2,0,0,0,4,0,4,3,3,3,0,7,5,5,0,1,0,0,1,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,1,0,1,2,0,5,4,2,3,0,0,0,0,2,3,0,0,0,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378702937959855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37032273563412604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6221636938123367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28675389931777434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654867786444018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818490408612418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SilverDollarCity,2020/02/08,How do you become flexible? If stretching makes your leg go numb. Ive never been able to touch my toes. Far from it. Stretching to get there makes my legs numb though,0.5672727272727265,3.057501484848487,0.9294545454545472,100.15418181818184,94.75757575757576,3.852121212121212,15.690909090909093,5.6839178017228535,-0.7805709090909092,131,3,28,1,5,39,28,33,0.134,0.812,0.053,-0.4404,0,0,0,0,0,0,4.0,0,2,0,0,3,2,0,0,0,0,3,5,3,3,1,5,7,3,0,1,1,0,1,0,0,0,2,0,0,0,1,0,0,0,0,0,0,1,1,2,0,0,1,1,5,0,3,6,0,5,0,0,0,0,2,3,0,1,1,16,6,0,0.4029733661637632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44505242291842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21053695170823453,0.0,0.2290190505157341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5379757021075646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31079790250550965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959192862483643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SubZro432,2020/02/08,"Weighed 10 whole pounds more after skipping gym for 3 days? So I, a 6’2” Male started working out about a month ago. I started at 297 pounds the beginning of January, and have been able to drop down to about 279 thus far, however, I stopped working out for about 3 days this week, and when I checked the scale, I noticed I’m all the way about to about 290. What could have possibly made my weight fluctuate THAT much in such a short time period? To be fair, in those 3 days, I ate like complete garbage, tacos with lots of cheese, etc. I knew the food I was eating wasn’t healthy, but I’m freaking out at how the last 10 pounds I lost are seemingly gone in only 3 days.",6.258476890756298,5.114870330882359,5.9562605042016825,86.9635294117647,66.27941176470588,9.830252100840337,33.399159663865554,8.841846274778883,2.3441924369747897,519,19,118,7,7,161,91,136,0.079,0.879,0.042,-0.6966,1,0,0,0,0,0,17.0,0,0,0,3,9,3,0,0,8,0,8,5,0,3,1,16,19,6,0,1,1,0,1,1,0,0,0,0,0,1,4,6,5,1,2,1,1,1,1,2,0,0,8,1,10,1,24,9,6,30,0,1,0,0,1,11,0,2,17,67,14,2,0.1768852474359406,0.0,0.0,0.0,0.0,0.0,0.15679809920684792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854608165539193,0.0,0.0,0.14122847679401715,0.0,0.0,0.4563054049790721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18099776757740035,0.0,0.0,0.0,0.0,0.19727380839457484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21389034332587226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441850852197753,0.0,0.0,0.0,0.0,0.0,0.08641719707823615,0.0,0.0,0.0,0.0,0.0,0.19309114276503708,0.15038151189372892,0.0,0.16737309803024444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118811691967034,0.0,0.13003100954283955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20138502659334456,0.0,0.0,0.0,0.1345292014295532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19941153898721808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610296859203946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504005771170618,0.0,0.0,0.14788398725352278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10314321025337604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040327608409495,0.1418866759394636,0.21539857821386915,0.0,0.0,0.0,0.19748606182586792,0.0,0.0,0.0,0.2575491336529881,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lil_Quavo,2020/02/08,"How bad is Taco Bell while dieting? Decide to get back into dieting after I spent a few months at home depressed doing push-ups and at home ab workouts as I couldn’t bring myself to go to the gym. Finally got myself back in the gym after about 4-5 months but my biggest problem is dieting. I started doing intermittent fasting again as I was used to not eating breakfast and decided to use it towards an advantage. Problem is after I hit about my 16th and final hour of my fasting I don’t seem to get hungry so it usually ends up being a 17-19 hour fast. Which then causes me to get really full really easily. I drank a cup of water and then ate half an hour after (half a sandwich and 10 chips....yes I counted them....) and I stay full till about an hour or two before I sleep. So I’ve been using Taco Bell to fill up the calories, since it’s cheap, open late and once again, cheap as hell. I usually end up getting 2-3 items and either remove cheese or opting for easy on the cheese. I just get things off the value menu and tweak em a little. Usually I get the Chicken Quesadilla melts since it has a decent amount of protein for only $1. Am I hurting my diet by doing this? I only do it since I get full easily and 600 calories for the day is way too big of a deficit for someone of my size (5’10 152lbs, skinny fat)",4.317983193277314,4.476204120879125,5.887593191122607,81.4539754363284,70.06227106227107,8.621331609566901,27.41413488472312,8.4952907291091,1.8306213747037279,1027,31,210,15,17,352,159,273,0.094,0.8420000000000001,0.064,-0.8418,0,0,0,0,0,0,33.0,0,0,1,1,12,7,1,0,17,0,15,13,3,5,0,29,34,23,0,3,6,0,0,0,0,0,1,0,2,0,8,12,12,0,3,3,3,4,3,6,0,3,6,0,25,1,39,25,7,54,1,2,0,0,1,17,1,3,31,139,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896935959534605,0.0863091223640351,0.0,0.0,0.0879597368206205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106188837270074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06666470459380865,0.0,0.0890319035775382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577269150024317,0.0,0.0,0.18310919460568698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264722267517224,0.0,0.0,0.0,0.0,0.0,0.0,0.3780436766440554,0.0,0.05874720611547943,0.0,0.08267394363572422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20737585148352494,0.0,0.40719210532325106,0.0,0.11065906923453554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660517363921465,0.0,0.0,0.0,0.0,0.0,0.10360328424053693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501692075354882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110085026044642,0.0,0.15723415720580328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978210905318192,0.0,0.0,0.0,0.0,0.0,0.0,0.1324421554827606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09410360978046484,0.0,0.0,0.0,0.2565246811775608,0.0,0.10344404148562716,0.0,0.08758454814895658,0.0,0.0,0.0,0.07316538582046263,0.11017801531100956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06867402911384454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10097687323412384,0.0,0.0,0.2678338898387045,0.3415403353513853,0.0,0.0,0.08204980981611149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LRN_Trickster,2020/02/08,"Weird injury lifting...my car lol So I’ve been lifting a ton lately and when my car got stuck in snow today I had to push it out of a snow drift and went a little too HAM. My left arm (around the elbow) had a painful tearing sensation. I thought it might be a ruptured tendon, but the bicep appears attached and there is no bruising. Supination hurts but is possible. What hurts like hell is pressing my hands together (like washing my hands). Anyone ever experience this? I am going to a doc Monday. Just curious if it sounds familiar to lifters. I tend to get pretty severe tendonitis in my inner elbow when I work biceps. I kind of wonder if I pushed shit too far.",2.482461538461539,4.850331246153849,3.8315384615384613,85.40346153846156,78.84615384615384,5.8461538461538485,25.384615384615394,7.010146845296331,1.2706923076923078,522,20,96,6,13,171,89,130,0.223,0.6920000000000001,0.085,-0.9643,0,0,0,0,0,0,18.0,0,0,0,1,11,9,2,0,8,1,9,12,10,0,1,15,18,10,0,2,5,0,3,2,0,1,2,1,0,0,5,5,0,0,2,0,0,8,1,6,0,0,7,4,12,3,10,9,1,22,1,2,0,0,0,8,2,5,8,61,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13884737937576094,0.0,0.0,0.17677273287692052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17962132065808814,0.0,0.0,0.0,0.19424322564756485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10374658578563754,0.0,0.11285403525649396,0.0,0.15881756370710212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251546014391484,0.0,0.0,0.0,0.0,0.0,0.0,0.2067839977717816,0.0,0.0,0.2239998333044495,0.0,0.21575095465410907,0.0,0.0,0.19402620264303408,0.1990230594011066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065536279621697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112964648690247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22386206091517324,0.0,0.2020208869271941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433180976111436,0.2038330953707568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15764537240288312,0.0,0.0,0.18822469137331785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18407985077800704,0.0,0.0,0.0,0.0,0.2153447555569064,0.14456405115596374,0.0,0.0,0.0,0.0,0.0,0.0 fitness,astrostyrkur,2020/02/08,"Squat form help before I give up completely Okay, I have been trying to fix my squat form for a year now. I am so beyond fucking frustrated that I’m about to throw in the towel and give up squats for good. I even went as far as to schedule a session with a lifting coach to get help on fixing my squat which was helpful while I was there but when I’m on my own it’s like nothing I do is right. Here are two videos [squatting with plates under heels and no plates under heels](https://imgur.com/a/whRZdMi) I have been focusing on really driving my feet into the ground and pushing the floor apart keeping the weight in my heels and outer edge of me feet while trying to brace and tighten my core. I’m still folding in half and look ridiculous I’m so fucking frustrated with myself that I still cannot squat properly and no matter what I do I can’t seem to fix it. Would it really hurt to just stop squatting all together and do other exercises in place of them? Anyone have any advice or literally anything at all? I’m about ready to smash my head into a wall.",5.4254062838569865,5.691964093896715,5.813145539906106,82.56799566630555,67.68544600938966,8.61957385337667,28.591188154568435,8.384062270229773,1.8524889129649689,844,26,169,11,13,271,125,213,0.11599999999999999,0.8059999999999999,0.078,-0.9212,1,0,0,0,0,0,19.0,0,0,1,0,14,9,5,0,8,1,16,9,5,0,2,23,30,17,0,1,3,0,1,1,0,1,1,0,0,0,8,13,1,2,1,3,0,4,4,6,0,2,5,2,20,3,34,24,5,36,0,1,1,2,6,23,2,2,10,117,28,1,0.0,0.0,0.0,0.0,0.0,0.16419879599125542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426743181768985,0.0,0.0,0.0,0.0,0.1174917885469852,0.0,0.13827590953941185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429827429347773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617821591695906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098346360093654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31068550736642425,0.08778971540118044,0.32238295667475225,0.0,0.14093715806766788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244917303780607,0.0,0.0,0.0,0.33788465606083995,0.0,0.0,0.0,0.0,0.0,0.17988158925521106,0.0,0.0,0.0,0.0,0.14935444424821848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.082091882742043,0.0,0.0,0.0,0.14110444861918578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612311085124361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17555753756160597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21529103377990047,0.0,0.0,0.0,0.0,0.14349829655794727,0.0,0.0,0.0,0.0,0.0,0.15296990114823175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683809325520703,0.14048216502614855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281652159813876,0.0,0.16414271836028982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046175463146211,0.0,0.15576722442012356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11936501745535967,0.0,0.0,0.10820701339570833 fitness,Mattspog,2020/02/08,"Question about Nsuns accessories list I have recently begun Nsuns and I confirm that my accessories routine is good for aesthetics and has enough back work. Monday: Incline Dumbell 3x8-12, Barbell Rows 4 x 8-12, Pull-Ups SS Dips 3x5, Face Pulls 3 x 12-15 SS Barbell Curl 3 x 8-12 Tuesday: Leg Ext. 4 x 10-12, Leg Curls 4 x 12-15, Calf Raises 4 x 8-12, ABS Wednesday: Pushup Variation 4x20, Pull-Ups 3 x AMRAP (Slow Eccentric Focus), Hammer Curl 3x12-15, Lateral Raise 3 x 12-15 SS Heavy Shrugs 3 x 8-12 Thursday: RDL 3 x 8-12, T-Bar Rows 3 x 8-12, Pull-Ups SS Face Pulls 3 x 12-15, Calves 4 x 10-15, ABS Friday: Pull-Ups SS Dips 3x AMRAP, Incline Curls SS Lat Raises 3 x12-15, Tricep Ext. SS Barbell curls 3 x 12-15, ABS",0.748461538461541,1.898082611464972,3.625732484076433,90.57819696227342,79.5732484076433,6.61420872121509,24.178833904948554,7.321109707123232,0.910630965213131,538,19,128,7,13,193,74,157,0.0,0.973,0.027000000000000003,0.4404,0,0,0,1,0,0,47.0,0,0,0,1,2,1,0,0,0,0,3,5,5,0,0,3,3,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,0,2,0,0,0,0,0,0,3,1,2,3,1,11,0,0,0,0,1,0,0,1,9,13,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397514287618497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565438595101176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.370598510700835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4949673712522391,0.0,0.0,0.0,0.0,0.0,0.4362685009518876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32166832504468296,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jc_fortin,2020/02/08,Has Gymshark dropped Steven Cao? Steven Cao doesn’t post pictures in gymshark clothing anymore and also removed the gymshark tag that was on his instagram bio.,8.346666666666668,10.753483851851854,4.534259259259262,86.5991666666667,62.33333333333334,6.881481481481483,46.83333333333334,7.1686216300943375,3.878866666666666,132,9,21,1,2,34,23,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,1,0,3,0,0,0,0,1,3,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,1,0,0,0,1,0,1,0,2,2,0,5,0,0,0,0,1,2,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.501748040832216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6222326592366697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6008955161259695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chkakak,2020/02/08,"Help me create a workout routine? Hi! I have a mild back discrepancy and can’t put any weight on my spine. I have an in-home squat/bench rack and was wondering what workouts I should do in order to create linear progression for all muscle groups. My current workout is simple yet pathetic. I do Bench Press one day, increasing by 2.5 lbs every day. I do Chin-Up progression the next, starting with inverted rows and plan to progress towards a regular chin-up from there. And that’s it. No legs, no abs, no shoulders, no biceps, nothing. Just chest and back. Would you guys be willing to give me some resources or advice as to how to create a program that will allow me to linearly progress?",3.9809090909090905,5.965702545454548,4.644545454545458,83.13681818181819,72.78787878787878,7.527272727272727,29.424242424242426,8.296473431620573,2.233369696969697,544,23,100,9,11,174,95,132,0.09300000000000001,0.78,0.127,0.565,1,0,0,0,0,0,22.0,0,1,0,5,6,0,0,0,6,0,13,6,5,2,1,15,16,8,0,2,2,0,2,0,0,4,0,0,0,1,4,6,1,0,1,3,0,2,5,0,0,1,1,2,11,0,14,10,3,14,0,0,0,0,6,3,0,3,8,67,15,1,0.0,0.0,0.0,0.0,0.0,0.2466835862121865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716693456725798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882249232528244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32560865679377443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269343264519272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242165551233552,0.0,0.0,0.0,0.0,0.0,0.2499574568022228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692066785670343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26847513274186285,0.0,0.0,0.24222508951242303,0.0,0.0,0.0,0.1710613610607465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25377412574529545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786798812501724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074065788491959,0.0,0.0,0.0,0.0,0.0,0.0,0.27376278637051443,0.0,0.0,0.0,0.17932768871055854,0.0,0.0,0.0 fitness,Solonas,2020/02/08,"Suggestions for best shirts for running (quick drying / heatgear) I'm looking for some suggestions for what shirts to wear when running/working out. I have craniofacial hyperhidrosis and sweat primarily from my forehead. I can soak most athletic/technical shirts (Aidas/Asics/Nike/UA/MPG) in 30 minutes running indoors, maybe a bit longer outdoors if it is cool and there is a strong breeze like now. Usually by the 60 minute mark I will be soaked head to toe. Imagine you got in the pool and went under up to your eyes then got out and air dried for about 60 seconds...that's what I look like at 1 hour except fully clothed with soggy shoes. Are the expensive shirts like Rhone, SmartWool/merino wool shirts, etc effective? What have you tried that has worked? I'm not interested in pharmacology, just clothing that will make me look like I ran into a light shower instead of a downpour on the treadmill.",6.7369090909090925,8.026784145454542,5.993333333333332,78.81000000000002,65.12121212121212,8.90909090909091,33.18181818181819,9.095868883498916,2.861727272727273,724,30,128,12,11,220,119,165,0.013999999999999999,0.841,0.145,0.9638,1,0,0,0,0,0,27.0,0,3,0,4,7,8,0,0,8,1,10,12,12,2,0,17,20,7,0,1,4,0,0,4,0,2,0,0,1,0,6,8,0,0,2,1,1,4,1,0,0,0,4,6,10,8,24,13,5,21,0,0,4,0,5,11,0,3,10,75,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21248553996280448,0.0,0.22105079954034412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258136985921335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32387629923129424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077982717638637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19939757671621966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956771971506882,0.0,0.0,0.0,0.5100852624239306,0.0,0.0,0.0,0.0,0.0,0.13515396497326,0.0,0.2034138490019533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746757007401486,0.0,0.0,0.0,0.0,0.0,0.22299815191111644,0.0,0.0,0.0,0.0,0.0,0.0,0.1876968121201689,0.0,0.0,0.0,0.0,0.0,0.2948091432546215,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Galaticchild,2020/02/08,"All steak diet bad for you? Steak is really expensive so I settle for whole chicken breast but it’s dry and I can’t enjoy it! I have to wash it down with water and it takes me a hour to eat one whole 1 pound chicken breast I eat 4-5 a day! When I get a job could I do a all steak diet? 3-4 steaks a day? Or would that be bad for heart health?",-2.5450113636363625,-0.8330373874999992,0.6688636363636355,103.22068181818184,97.875,3.9090909090909096,11.022727272727273,5.565023196281405,-1.5909999999999995,259,3,71,2,11,91,53,80,0.11599999999999999,0.826,0.057999999999999996,-0.6421,1,0,0,0,0,0,8.0,0,1,0,0,2,3,0,0,5,0,7,10,3,0,2,9,9,6,0,2,2,0,0,0,0,1,2,0,0,0,5,3,5,0,0,0,1,0,1,2,0,1,0,0,8,1,7,6,4,5,0,0,0,2,1,1,0,1,4,43,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647091293334402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17437432955809887,0.0,0.0,0.2816993812905487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44695468066053395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11410479016949925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23214858899387544,0.0,0.25880460767514296,0.0,0.0,0.0,0.0,0.2150796377837111,0.0,0.0,0.0,0.0,0.0,0.21672792861367907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14799323841089226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13991239248566809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642093381466172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.487670764560902,0.0,0.0,0.0,0.0,0.0,0.0,0.15514482770654126,0.0,0.0,0.0 fitness,JJoPRCD,2020/02/08,"Advice about Cardio on a stationary bike... I'm able to go 30 minutes but I can't for the life of me do it 30 minutes straight, at least not yet. The only way I can go 30 minutes is to take 1:30 minutes every 10 minutes that goes by on the bike. Is this good enough?",-0.03045977011494116,1.8192981379310358,2.21793103448276,96.37850574712644,84.86206896551724,4.55632183908046,21.73563218390805,5.46131890053228,-0.06597471264367849,204,7,48,1,6,69,43,58,0.0,0.8809999999999999,0.11900000000000001,0.7853,0,0,0,0,0,0,8.0,0,0,0,0,2,1,0,0,4,0,5,2,0,0,0,2,9,1,0,0,2,0,0,0,0,0,2,0,0,0,3,0,0,0,0,2,0,2,2,0,0,0,0,0,3,1,9,9,2,8,0,0,0,0,0,4,0,0,1,29,6,0,0.3535405899966433,0.0,0.0,0.0,0.0,0.3454757728196961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36530193682332746,0.0,0.0,0.0,0.2978731951527868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40185052928237214,0.2965330732695037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497161741520183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688835498415775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26581852500817643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806240643794172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Supapao,2020/02/08,"Question about Greyskull LP Reset I have the book and it says after you fail you do the famed Greyskull reset by 10% and amrap the last set as the entire program calls for. But what is recognized as failure? Is it if you fail to hit 5 reps on any of sets or only if you fail the last one? Does this mean you can hit lower than 5 reps on the first 2 sets but hit 5 reps on the 3rd and final set and keep progressing? Thanks!",1.3603333333333332,2.9980058666666665,2.5641666666666687,96.71625000000002,79.22222222222223,5.388888888888888,19.027777777777786,5.985473137389443,-0.35288888888888925,328,7,77,2,8,105,57,90,0.12,0.8390000000000001,0.040999999999999995,-0.6686,1,0,0,0,0,0,6.0,0,5,0,5,1,4,0,0,7,0,5,0,0,0,0,12,11,11,0,2,5,0,0,0,0,0,0,1,0,0,4,4,0,1,2,1,0,0,0,3,0,2,0,1,6,1,12,8,0,12,0,3,0,0,8,3,0,4,5,45,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19156740840332726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28764982142263823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465198184102322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085913972279206,0.0,0.2396160631480759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503901887267328,0.0,0.0,0.0,0.4592503877255858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306856683966662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908889527595331,0.21424749939552729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155713503970953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22402119132516013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25935387961952033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Uplifting__,2020/02/08,"Unsure what routine to go and if LP gains are finished Hi, so have been on Nsuns for a year, 5'7 143lbs bench: 60kg>97.5 for 2 (butt came off bench though), squat:80kg>122.5kg for 2,OHP 30>52.5kg, deadlift 97.5>142.5kg, front squat 77.5kg for 7, anyway I want to get into powerlifting and was considering either canditos 6 weeks, sheiko or calgary barbells 16 week programme, however I dont know whether my lifts are gonna benefit still from continuing a form of LP or if im basically going to make efficient progress on one of these periodised/specific programmes. My lifts have been stalling overall and have had to deload a couple of times leading me to believe my LP is done with, I dont feel strong enough to believe im done with LP but maybe considering my size im unsure, anyway just wanted some thoughts and feedback on suggestions of what to do",8.021959972394754,8.146339049689445,6.924554865424433,77.27902001380264,62.22981366459628,10.136922015182883,37.764665286404416,9.725611199111238,3.5567054520358865,701,32,127,12,9,212,108,161,0.049,0.893,0.057999999999999996,0.1025,2,0,0,0,0,0,31.0,0,0,0,4,6,2,0,0,3,0,15,1,1,2,0,24,26,12,0,4,8,0,1,0,0,1,0,0,0,0,3,8,0,0,3,0,0,5,2,0,0,1,8,1,8,2,23,17,4,17,0,0,0,1,2,5,1,5,7,73,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569430131168798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811764866129588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17527537613494304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242126478235942,0.37130585923619386,0.0,0.0,0.0,0.0,0.0,0.0,0.16367775039255328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08009581568583929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08276161225229438,0.0,0.18005376921613775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5133232846441877,0.0,0.0,0.0,0.0,0.0,0.08705686283296121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057385321145045,0.0,0.15914207037494954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10734132191233467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12650478802830786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556349998697672,0.12575821252695293,0.09236894553723007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18686621816345547,0.0,0.2541305939599054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10200952178407473 fitness,mymindisaplayground,2020/02/08,"Am I (22F) working out enough? I have PCOS, I'm 4'11, and I currently weigh 144 pounds. I've gained over 40 pounds over the past 5 years and for the past 3 I've been working out off and on and altering my diet to try to lose it. What I'm doing right now seems to be working since I've lost 6 pounds since the beginning of December. 2 days a week I do an hour long resistance workout, spending about 20 minutes each on core, upper body, and lower body, and 1 day a week I do a 40 minute walk/jog on the treadmill for cardio. In the past I've done 20-30 minute workouts 4-5 times a week, but I'd lose motivation after a while and stop doing it, and I never really lost any weight and instead just kept gaining it no matter how hard I was working out. The only changes I've made to my diet are controlling my portions a little more and cutting out most junk food. I still feel like I should be doing more, but that might just be that I see the pounds dropping and want them to drop more quickly. Is 3 days of exercise a week enough?",5.819396732299957,4.4033460967741975,6.459396732299961,83.88831587767072,67.29493087557603,9.5498952660243,30.78718056137411,8.296473431620573,1.9479622119815665,801,24,180,9,11,264,124,217,0.115,0.815,0.07,-0.7982,2,0,0,0,0,0,23.0,0,0,1,12,8,6,1,0,15,0,17,9,2,4,1,34,28,15,0,2,4,0,3,1,0,2,2,0,0,0,6,16,5,3,3,3,1,0,2,5,0,0,7,4,14,1,22,16,8,39,0,4,1,0,1,14,0,3,24,104,20,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07984958684234658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608541695462716,0.0,0.0,0.0,0.0,0.0,0.0,0.12421472896657736,0.0,0.0,0.0,0.13169644901207145,0.0,0.0,0.0,0.22717844541852156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201613676694949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426523761643837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05937105058684158,0.08388482979631094,0.0,0.0,0.0,0.0,0.14198465956233586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10518520411640912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11563499010667168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05736545239347639,0.1176856288867652,0.0,0.10391295339486843,0.0,0.26272575975940354,0.2563554739657097,0.0,0.0,0.11110558791105164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12456400240074207,0.0,0.0,0.0,0.0,0.0,0.0,0.09056149773179388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08930315679126563,0.0,0.0,0.0,0.0,0.3362718620247136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07522222134831158,0.0,0.0,0.0,0.0,0.10027598862127177,0.0,0.0,0.0,0.0,0.093568491106195,0.10689470491897372,0.0,0.0,0.0,0.19426197828032432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937717171014991,0.0981683289596759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06846851225854568,0.0,0.0,0.0,0.0,0.07972043275189848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06925732384741637,0.0,0.3767487782092755,0.1429858558472285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34193246402509064,0.0,0.0,0.0,0.0,0.0,0.07561459267656317 fitness,AllBreadyDead,2020/02/08,"What advice would you give to help someone get back on the wagon after injuries, surgeries, and years away from training? How do guys get back into bodybuilding after surgeries and years off of training? In 2014 I had fractured my last 2 vertebrae during a football game, which put me out of lifting for 3 months. After that I started playing ball again and broke my femur which took just under 6 months to heal. Shortly after that I had an operation to have some cysts removed internally which put me out commission for a while again. Basically it was just a year straight of shit going wrong with injuries and a bad breakup. Which is pretty much the normal sob story but I didn’t really appreciate how much all that can fuck with your mentality. After that I never really got back on the wagon. It’s been a couple years now and I’ve tried to get back into it again, and again, but I keep comparing myself now to what I was back then and just getting crushed when I’m not right back at that point. How do you guys keep yourself consistent and motivated after falling out of practice after a few years off? How do you deal with the mental battle of comparing your physique now to your physique then? I was previously about 205 and around 8-10% body fat most of the time. Now I’m 245 and last time I checked around 25% body fat. Current and before: https://m.imgur.com/a/Vy1bEKv Any advice you guys can give helps. Thanks",5.234776119402987,6.914737552238804,5.1345074626865665,82.11758208955227,69.0,7.748059701492537,27.95223880597015,8.238735603445708,1.8824202985074625,1136,39,207,16,20,352,147,268,0.09,0.8290000000000001,0.081,-0.3961,1,0,0,0,0,0,30.0,0,7,0,1,25,9,3,0,12,0,15,8,5,5,2,40,31,21,0,2,6,0,0,0,0,1,4,0,0,3,14,21,2,2,1,3,1,6,3,7,0,0,9,0,21,2,41,21,6,64,0,2,0,1,16,19,3,2,39,149,35,1,0.0,0.0,0.0,0.0,0.0,0.19400687619736648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06750557263290223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673894511016275,0.0,0.0,0.09326545504036432,0.45798530282507705,0.08288454589210968,0.0,0.0,0.08446966720871851,0.0,0.0,0.0,0.0,0.2205285059729652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10983803769851568,0.0,0.0,0.10234084089382993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917715693347165,0.20745351199951428,0.1904536205218901,0.056416232351131926,0.0,0.0793936039165688,0.0,0.0,0.29487246874256234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330743550658682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646773229892462,0.0,0.0,0.0,0.1618331670490959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20007738017934767,0.0,0.0,0.0,0.15846937341667927,0.0,0.14594664945291302,0.0,0.07656152028623774,0.0,0.0,0.0,0.09726146051832373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384024698274472,0.0,0.0,0.10099113665508476,0.0,0.0,0.0,0.19958330487871848,0.0,0.0,0.0,0.0,0.12718711085787926,0.0,0.0,0.0,0.0,0.08477423992905919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018970676870443,0.0,0.0,0.0,0.0,0.08410936528670886,0.0,0.0,0.0,0.07026232700145058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09139254064250538,0.0,0.0,0.0,0.0,0.0,0.0,0.11576781571735885,0.0,0.0,0.0,0.11029028387104196,0.06739638458098661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07051706446432085,0.1085338598339881,0.0,0.3196263487319658 fitness,Johnback42,2020/02/08,Custom programming I have a shoulder injury that will make my left arm immobile for 1-3 months. Are there any program providers that can modify?,4.098333333333333,7.244608576923079,4.128461538461536,80.89987179487181,78.61538461538461,8.082051282051282,27.89743589743589,8.841846274778883,2.911374358974359,117,5,19,3,3,36,25,26,0.113,0.887,0.0,-0.4215,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,4,2,2,1,0,1,5,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,4,0,2,0,0,0,0,0,1,0,0,1,11,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119068044250941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6581108538942997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.404319302592419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4834757387977217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fattest_Cat_Ever,2020/02/08,"Need some help and advice Hey. I’m a 14 year old and a freshman in high school. Let me cut to the chase. I am a first year wrestler and am wrestling JV for 106. The season just ended and I am planning to go JV again sophomore year next season. What I need advice with is the best way to lose fat and replace it with muscle weight. I also need advice on the best way to train myself to last longer in a match. I have a gym membership, willing to go on a diet, dedication, and a pretty flexible budget.",1.8744123931623944,3.518588471153848,3.4397435897435926,90.98303418803421,77.75,5.776068376068378,21.170940170940174,6.42735559955562,0.22122350427350448,387,10,84,3,9,128,64,104,0.046,0.8,0.154,0.9081,0,0,0,0,0,0,11.0,0,0,0,5,3,4,1,0,11,0,7,3,1,0,0,13,13,7,0,3,1,0,1,0,0,1,1,0,0,0,2,8,3,0,0,1,1,2,0,2,0,1,0,1,7,2,13,11,3,20,0,1,0,0,2,5,0,1,11,53,9,1,0.0,0.0,0.0,0.0,0.0,0.4759320732967683,0.0,0.0,0.0,0.0,0.0,0.12982917684035428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34074721226598964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379163097382106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380926364744717,0.0,0.0,0.0,0.0,0.0,0.0,0.18453156545613825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10881805660794867,0.17152896763783804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323348193141757,0.0,0.0,0.0,0.16601124108205745,0.0,0.0,0.0,0.0,0.0,0.0,0.18162524132355592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611356748499618,0.0,0.0,0.1726583279096548,0.0,0.0,0.0,0.0,0.17035631239681334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16516569582463145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430426106400206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577276580776153,0.0,0.1976954265762936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31363925612105764 fitness,illneverpostanyway,2020/02/08,"Getting sick after training Long time lurker, first time poster. So I’ve found that no matter how much I creep up on it, there’s a line at which training volume makes me get sick. It’s not the same thing every time - it’s an assortment of common colds/flu, gastro (kids..), and mouth ulcers. Stuff I know helps: -Diet helps - specifically cutting out sugary treats -Sleep is probably one of the culprits - I work a stressful job and am a single dad 30-40% of the week My training load: -crossfit 3 times a week -1x 5km run, 1x variable long run - 15km to 25km -commute cycling - once or twice a week, 40km round trip The run seems to be the trigger for getting sick - longer run, higher probability. It’s summer here now so it’s not a problem of getting cold. No problems shown in blood work (just in general, though I’ve never asked specifically about fitness), no underlying health conditions. Don’t smoke, very irregular drinker. Does this happen to anyone else? How have you beaten it? Supplements? Diet? Thanks!",3.2007660512537903,5.729684089005238,3.899112703224031,85.01273077982918,77.21989528795811,6.115293469275283,24.712317442821714,7.273561745256523,1.2206691099476434,795,28,146,10,19,252,135,191,0.146,0.7929999999999999,0.061,-0.9462,1,0,2,0,1,0,44.0,0,1,0,4,10,7,2,1,12,0,5,10,3,4,1,20,16,8,0,2,4,1,1,0,0,0,5,0,0,1,11,3,2,0,3,0,0,5,7,5,0,3,1,2,6,2,17,14,3,28,0,0,1,0,6,8,0,2,15,75,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768782772064764,0.14314844872136145,0.0,0.0,0.1306091178749216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226034560979085,0.0,0.0,0.0,0.0,0.0,0.1167089980162577,0.0,0.0,0.0,0.0,0.0,0.0,0.11771091416051235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883646062642593,0.0,0.15318378033397992,0.0,0.0,0.2919688839471755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354426614287314,0.0,0.0,0.0,0.0,0.14850420463892872,0.0,0.0,0.18728808471877145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863969107589985,0.0,0.0,0.0,0.076780449261298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472762549955844,0.0,0.0,0.0,0.0,0.0,0.0,0.09325688677249212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270223903632067,0.0,0.1077522449045076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14878559625181012,0.09467047918490136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30126000666662395,0.2673654171097193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12718588707020242,0.0,0.0,0.0,0.0,0.0,0.13980996275455865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003626369109425,0.0,0.15993345608417028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12862533796271255,0.0,0.0,0.0928164959017588,0.0,0.13726344853146275,0.0,0.3258619208343764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152746114105658,0.0,0.0,0.3361985581663017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034197287325688,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dali_bird,2020/02/08,"Gym newbie - lost af Hi crew I'm just starting at a normal gym after a year off training with tendonosis and bursitis in my shoulder. I used to do Crossfit and had great results. After my injury I became a fat pig being lazy and eating whatever. I need to lose about 25kg to be a healthy weight. I've just joined a normal gym, I'm super confused with all of the machines and what to do when. The personal trainers are just sales people, they couldn't care less after they've signed you up unless you pay for a set of private sessions I'm looking for a training program or app that will actually help. I don't mind paying for premium if it's good but I'm just so confused with all the information out there. Nutrition is on point, I'm back to clean eating and tracking macros Thanks in advance Reddit, my original weight was 165kg, I dropped to 70kg after skin removal surgery and I'm back to 92kg! Need to feel strong again!",3.275815602836879,4.857499914893623,4.487361702127661,85.2136666666667,73.78723404255321,6.9282269503546114,27.95886524822695,7.554174236665415,1.6255201418439715,736,29,145,9,15,242,119,188,0.08,0.779,0.141,0.9357,0,0,0,0,0,0,15.0,0,2,1,5,11,10,0,2,10,0,11,7,3,3,2,34,26,12,0,6,8,0,4,0,0,1,1,0,1,1,3,10,5,0,2,3,3,2,2,4,0,0,3,5,11,6,29,19,3,23,0,2,1,0,7,8,0,4,11,86,14,4,0.0,0.0,0.17263415197398144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720586665265692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803668459332984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620367783795839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08944868590368407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837985671676907,0.0,0.1950388285785572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11857596094714988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14855598165361772,0.19791189250686825,0.19311314221152556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17862402444080722,0.0,0.0,0.0,0.0,0.2623462258162507,0.0,0.0,0.0,0.0,0.3466594638275739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12264393023720373,0.1544669721543425,0.0,0.0,0.16723278434810634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12521455299867582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287072478724432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278946648507724,0.0,0.0,0.0,0.0,0.0,0.43084623842525777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139212778484997 fitness,YourLocalAlien57,2020/02/08,"Can't seem to balance a barbell Sorry if the formatting is bad I'm using my phone So i love working out but I've fallen out a bit, the past semester/year was AWFUL for me, so much stress eating (and other personal problems) and stuff, gained a lot of weight, stopped going to the gym and overall self esteem went spiraling. Anyway, before that i used the Smiths machine for bench pressing cuz the bench was always just there and i didn't think much of it. Also for squats and deadlifts (it was like more free it would move back and forth and up and down, wasn't so restrictive) cuz i have some anxiety and it was in the back and the other squat racks were full of really buff guys. I tried with the normal bench press thing once and noticed that the barbell would shift one way. I couldn't even balance it with 20s on each side or even 10s. And it was really bad. Idk if it happens with squats or deadlifts cuz i haven't tried that yet but i don't think it would. Now that i think back i do feel like i pushed more with one arm when i got tired. Is there any way to fix this? What would you guys recommend I do? i feel like using a Smith machine really made this problem worse and i dont wanna use it anymore cuz im pretty sure it's not good. Plus i already feel super self conscious with the university gym cuz its soo crowded and i really don't wanna embarrass myself lol.",0.8718903077245166,3.3016549466192235,2.204765543227968,93.97586089595984,86.72241992882563,5.156416160770358,18.584990579861838,6.661559191721324,0.07572003349382417,1084,29,229,13,34,347,152,281,0.139,0.72,0.141,0.3814,0,0,0,0,0,0,23.0,0,1,0,3,17,14,0,2,14,2,23,5,1,10,1,64,41,31,0,12,8,0,6,3,0,4,1,0,0,5,22,23,2,2,8,2,1,5,9,6,0,2,11,6,21,9,23,25,9,23,0,0,0,1,9,8,0,7,11,155,43,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10953996277560804,0.07938114609760925,0.08259535136315915,0.0,0.0,0.06750272080770763,0.0,0.0759364598274438,0.0,0.09844291877581468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289829774406395,0.16576208874055945,0.0,0.0,0.08446609872221096,0.0,0.0,0.0,0.10837025278866637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116336318691541,0.0,0.0,0.10157154767974533,0.0,0.0,0.0,0.0,0.0,0.1311254771119588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15057212981214002,0.14182801614045384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056413849003705524,0.08325768314853058,0.07939024987228611,0.0,0.0,0.19657334108450705,0.08777856327044692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722183118251867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548569141266007,0.0,0.0,0.0,0.0,0.0,0.0,0.08439044917465198,0.08958936597186981,0.09392571430261304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10550160530839328,0.1459404838236806,0.0,0.0,0.0,0.0,0.0,0.0972573516326014,0.0,0.11301238188954725,0.0,0.10571260230901522,0.13452730598383614,0.0,0.0,0.0,0.0,0.0,0.09475843484975983,0.0,0.08667323522954794,0.0,0.0,0.0,0.0,0.0,0.10098687020630563,0.0,0.18996391265098606,0.0,0.0,0.0,0.0,0.0,0.0,0.2543634754797656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903659456149006,0.20710737821033184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11111758680980237,0.0,0.0,0.0,0.08298889905351275,0.11370623450649725,0.0,0.11363318940039235,0.0,0.0,0.0935548637741182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06594639243420446,0.1908125151758424,0.0,0.0,0.0,0.11408902240853153,0.0,0.0,0.0,0.13478707473705165,0.0,0.0,0.0,0.0,0.34292786825719984,0.0,0.0,0.0,0.1575818115554343,0.0,0.12087644643375775,0.0,0.09201844562148763,0.0,0.0,0.0,0.0,0.0,0.07226515679958563,0.0,0.10115819199943824,0.2820563416652865,0.0,0.0,0.06392256917386673 fitness,ToastyTobasco,2020/02/08,"Need some help understanding an actually healthy diet I recently became a massage therapist and I'm desperately trying to get in shape and become healthier along with my wife. We have a very crappy budget but it is slowly getting better and I want to understand how we can eat healthier and achieve our fitness goals. (I need to build lean muscle and endurance, and drop about 20-30lbs \[6'1"", 220lbs\], she just needs to tone, cardio and gain a little muscle mass) I understand the generals such as limiting fats, try to intake a good amount of protein, hydrate hydrate hydrate. I need to understand carbs, fats (natural healthy ones vs the nasty ones), sugars and everything else so I can start planning our grocery budget and recipes we can enjoy while working on being healthier than we are. Looking into it all is so daunting with all of the clickbait crap and second hand information.",8.662018284106892,9.122031094936707,8.284514767932492,66.93509845288327,60.83544303797469,11.072855133614633,39.70745428973277,10.746095033038511,4.657693952180028,715,35,108,16,9,228,108,158,0.085,0.736,0.18,0.9521,0,0,0,0,0,0,23.0,6,0,0,7,6,4,1,0,8,0,8,8,4,1,2,37,22,16,0,5,3,1,1,0,0,0,3,0,0,0,2,18,5,1,5,0,2,0,0,1,0,3,0,3,14,3,17,21,4,11,0,0,1,0,10,7,1,1,3,72,16,3,0.0,0.0,0.14768525849246025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714229050073234,0.0,0.0,0.0,0.13384725135192438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548578151755996,0.12642450805996722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601394239718426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581370037839646,0.0,0.0,0.12693616670699634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143949643353888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15168166768706354,0.0,0.0,0.1270868382660595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44886448864456135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20510275920773946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494292328944198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071186866282077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17571651164096874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20549880733827186,0.0,0.0,0.63019790686997,0.0,0.0,0.0,0.12487071508706254,0.08926379949778677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11017676259685026,0.0,0.0,0.0,0.0,0.0,0.0 fitness,grldg,2020/02/08,Beginners slump What's the best way to overcome/beat that first 2/3 months of consistency/dedication/motivation that's typically a lot harder before your body gets used to physical exertion? I feel like after that first 90 days it's easier to be consistent with working out since usually your body gets better at working out and you'll probably have made some slight gains giving you even more motivation . I'm in a situation now where I don't have the same amount of time resources or energy that I did 5 years ago when I was 20 and need some insight on how to tackle this fitness hurdle.,9.955714285714286,8.077696714285715,9.897785714285714,63.99721428571432,59.53571428571429,13.96,38.47142857142858,12.688352899677879,4.891797857142857,480,18,85,14,5,159,86,112,0.0,0.7809999999999999,0.21899999999999997,0.9697,0,0,0,0,0,0,7.0,0,4,0,8,5,3,0,0,4,0,7,2,2,4,0,17,15,5,0,1,1,0,1,1,0,1,0,0,0,0,7,5,0,0,3,0,0,0,1,0,0,2,3,1,8,3,13,10,7,20,0,0,0,0,5,7,0,4,13,54,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1722928225330827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539027759501074,0.0,0.20397404931294866,0.17190002499357382,0.0,0.4317913403205301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12534932910320665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12837623252050573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09827677109291093,0.13885437657872526,0.0,0.0,0.0,0.3306534959412831,0.0,0.0,0.0,0.0,0.2030953540569779,0.18645259421502172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495690875924036,0.0,0.0,0.0,0.0,0.0,0.0,0.16524215071499626,0.0,0.1839128383673527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551402682511505,0.0,0.0,0.14411916576054976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20955831624932786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078071537227195,0.2184743748482104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333577963999475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678689325780635,0.21406555967326885,0.0,0.0,0.15427786976874208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830000325417562,0.0,0.0,0.0,0.0,0.0,0.12516467103590834 fitness,40ozT0Freedom,2020/02/08,"Just starting to exercise for the first time since...high school? Hey guys, I'm just getting back into exercising...kinda. I've been blessed with an awesome metabolism and never really had a problem with my weight/diet. I was also pretty active throughout my life so I've never truly exercised. I played soccer and ran a lot when I was a kid and my job throughout most of my 20s had me walking 5+ miles a day. Not a fan of lifting or ""typical"" exercise. Now, I'm gonna be 30 soon, I've put on a few extra pounds. I'm the heaviest I've ever been at 168lbs and suuuuuper out of shape with a sweet dad-bod. I'm usually around 145-150. I've been pretty inactive the past 2 years and I'm starting to do something about it because I cant fit into my favorite shirts anymore and summer time will be here soon! I've gone on runs the past 2 mornings, and I just got back hot yoga with my gf and her friend. I'm also cutting back on the amount of food I eat. I plan on running every morning and I'm going to check out a rock climbing gym not to far away, which offers a bunch of different fitness classes for members. Do I need to pace myself? I literally have no idea where to begin. I just want to get rid of my gut and be able to go mountain biking without feeling like I'm going to die. I feel like rock climbing would be great for me because I used to climb everything when I was younger, and I absolutely hate going to the gym. Thanks for all your help!",2.5631567328918337,3.946004493377487,4.5559105960264885,84.81126103752759,75.25827814569537,7.020088300220751,26.490618101545248,7.645422480735847,1.438436644591612,1135,42,236,15,24,390,174,302,0.087,0.77,0.14300000000000002,0.963,2,0,1,0,0,0,36.0,0,1,0,5,20,11,2,0,16,0,18,8,2,2,4,43,46,17,1,4,8,0,3,2,2,3,4,0,0,2,2,20,2,0,3,11,1,13,7,3,0,1,11,4,26,8,38,28,7,53,1,0,0,0,9,17,0,3,25,142,28,3,0.12362862731938368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19773153720303666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260637829769094,0.0,0.0,0.0,0.1100556891053247,0.0,0.0,0.11615316497211295,0.2851883498065892,0.0,0.15072572746892735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07973023707984468,0.0,0.0,0.0,0.12830699671447393,0.12916560253674478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12650294966837494,0.0,0.0,0.0,0.0,0.0,0.0,0.11182917128287123,0.10416245057555502,0.0,0.11110943861475432,0.0,0.0,0.0,0.12502069719460454,0.1766406321182709,0.0,0.0,0.0,0.10515844724215423,0.14949222688469632,0.0,0.09551517079288614,0.0,0.12918171038191545,0.0,0.2810439917137613,0.0,0.09887710695734774,0.1363009980670152,0.0,0.12241177791128866,0.0,0.0,0.0,0.12205767456412207,0.0,0.0,0.0,0.0,0.08286566291256335,0.13062043244557278,0.0,0.0,0.0,0.0,0.0,0.1395616721153474,0.0,0.0,0.1226823364043508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08732255560855201,0.1207974051701524,0.0,0.0,0.0,0.0,0.0,0.0,0.10510463794539006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166906066467426,0.19070003770365795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360350272942344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25154951855523466,0.0,0.11829589993383235,0.0,0.12428091691197066,0.0,0.0,0.0,0.0,0.07919966435272299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251187710646256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09517535725871623,0.0,0.0,0.17500995745942494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11382063000577408,0.0,0.0,0.0,0.0,0.0,0.0,0.1441776935700353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067754401921811,0.13615946687139271,0.0,0.07291936750025707,0.0,0.0,0.15054636232889604,0.0,0.0,0.0,0.0,0.0,0.1191735850380319,0.0,0.0,0.0,0.0,0.0878222297690876,0.0,0.0,0.079612782669919 fitness,Omegabird420,2020/02/08,"Replacing deadlift? I recently injured myself(a real big fun herniated disc)doing...Romanian deadlift. Yup,didnt feel like doing them that day so I half-assed it and messed up my back like a dumbass.Could barely move for weeks.It also made me realise that my form is probably shit and that I might need someone to help me with that. Anyways,I recovered enough so that I can go train,but I really don't feel(or want to)do deadlift for a while. Is there anything that I can do to atleast temporarily replace it? I know it's one of the best compound excercise but until I feel good enough to them again I prefer doing something else.",3.555728291316523,6.21732411764706,4.738004201680674,78.7561379551821,76.73109243697479,7.6641456582633065,30.08473389355742,8.59863814320734,2.796848179271709,506,24,87,11,12,166,83,119,0.064,0.8059999999999999,0.13,0.8029,0,0,1,0,0,0,19.0,0,0,2,1,6,7,1,0,3,0,9,2,1,1,0,13,16,8,0,3,1,0,2,2,0,1,1,0,0,0,9,3,0,0,4,0,0,2,1,2,0,1,1,2,15,5,9,14,4,10,0,0,0,0,3,2,1,1,8,60,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590210863382949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363744366928062,0.0,0.0,0.0,0.0,0.15290415762290785,0.0,0.0,0.0,0.0,0.0,0.2086818740594557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876635630645244,0.0,0.0,0.12824245533910705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661145085795267,0.0,0.0,0.4109325132830424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30163514678353065,0.14205920617552942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301161540377365,0.16678679851773548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328564500024945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10928331846169312,0.0,0.0,0.0,0.0,0.0,0.0,0.1942971249677797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18815764016730016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21094950472051105,0.0,0.0,0.0,0.21134716127612066,0.0,0.14744550936797846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347465953276159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143950287154382,0.0,0.0,0.0,0.0,0.0,0.0,0.22633599121205356,0.12738905327040492,0.0,0.1963413895816636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20411771123864314,0.0,0.0,0.0,0.0,0.16848582128768014,0.15308522775884176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728748179492895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daniitessa,2020/02/08,"Starting jogging again after a very long time Hello, this week I started to jog again after a very long time. Almost two years ago, I would regularly exercise and do cardio, but as school got harder, my stress shot up and I steered off track. Gained about 13 pounds in a year (I’m 5’0, so it was obvious and huge for my body), but I’m trying to be healthy again because I want to feel good and not pant after running up three flights of stairs. I jogged twice this week (4-4.2km/h, 160-170 cals calories, 20 mins). I was tired but I felt good after. How do I slowly build up my endurance? I’m familiar with HIIT and did it a lot when I was more fit, but I don’t want to go in with guns blazing because that’s usually when I give up and fail. Next week, I’ll try to run three times and burn at least 200 cals in 20 mins.",2.9848073217726387,3.627048439306357,3.946950867052024,92.44254576107905,73.27745664739885,6.922736030828516,24.24325626204239,6.816661863887847,0.5717672447013489,632,17,148,5,12,204,109,173,0.07,0.7909999999999999,0.139,0.8717,0,0,0,1,0,0,26.0,0,0,0,2,8,4,0,1,4,0,9,4,1,1,1,23,21,16,0,3,5,0,2,0,0,1,3,0,0,0,5,9,0,0,2,4,0,6,2,2,0,4,6,2,14,2,24,13,3,44,0,1,0,0,2,12,0,2,26,82,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13985928104928008,0.0,0.15799029884795934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923580884651705,0.0,0.0,0.0,0.0,0.0,0.0,0.17525403999037334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07977650111489683,0.0,0.15149011061664028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15135352357280535,0.0896679782683836,0.2646707592225461,0.12618822019752812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27925434232404234,0.0,0.0,0.0,0.1341358743693376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779701788785087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596781653488074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233499313261292,0.0,0.0,0.0,0.18073236172980534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760021066095021,0.18134079065084485,0.0,0.0,0.0,0.21423967167329916,0.0,0.1541246413824092,0.0,0.0,0.0,0.1737684416166925,0.2603641485648667,0.18612124658453372,0.0,0.3796761935459528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207984547039787,0.0,0.0,0.20320568955204726 fitness,MKOSU,2020/02/08,"Question about calorie deficit I’m starting my cut soon, and just had a quick question. After my calorie deficit, my daily goal will be 1800 calories. Does it matter what I eat during my cut as long as I get enough protein and eating 1800 calories?",4.28712765957447,6.451565744680856,4.056329787234045,86.90875,72.40425531914894,4.7,33.026595744680854,3.1291,1.4836425531914896,198,10,34,0,4,60,34,47,0.19699999999999998,0.78,0.023,-0.8176,0,0,0,0,0,0,5.0,0,0,0,1,4,2,2,0,1,0,3,2,0,0,0,6,6,4,0,0,1,0,0,0,0,1,0,0,0,0,2,2,2,0,2,0,0,0,0,2,0,0,1,0,6,0,4,3,1,5,0,0,0,0,2,0,0,2,5,22,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465492066012293,0.0,0.0,0.0,0.0,0.5765728412799821,0.0,0.0,0.0,0.29110875948918713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719551202474646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493276302157056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6312179407580888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994142996056466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnimatedPie,2020/02/08,"Best meal/meal replacement for on-the-go after a lift? So I have very little time in my day to lift, and I was going to start lifting on my lunch which is a typical hour. I have very little time after the lift to eat a good meal. I'm lifting to gain mass and get stronger. I was thinking about drinking a Fairlife CorePower Protein Shake which has 26g of protein and less than 10g of sugar (with none added). My friend told me that those shakes are a waste of money and I should cook up some chicken on a different day and just eat it cold on my way back to work, or a PB&J. Any suggestions? What do you eat to replenish after a workout when you're short on time?",6.1864850976361785,4.790356158273383,6.5010483042137714,83.82100719424461,66.5539568345324,9.669475847893112,32.08735868448099,8.418075326091056,2.1612293936279547,522,17,115,6,7,169,88,139,0.054000000000000006,0.8440000000000001,0.10300000000000001,0.8182,2,0,1,0,0,0,17.0,0,1,0,3,5,5,0,2,9,0,9,8,0,0,0,11,15,8,0,1,2,0,0,0,1,1,0,0,0,0,6,6,8,0,1,3,1,3,1,2,0,0,3,2,11,3,22,11,4,26,0,0,0,0,4,10,0,2,12,71,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836050111643826,0.0,0.11822025778300692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13367573087938847,0.0,0.0,0.0,0.0,0.0,0.1824391335713356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224230710449356,0.0,0.0,0.0,0.0,0.1816305575100005,0.0,0.0,0.0,0.0,0.0,0.17030147914499386,0.0,0.5336591357994886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134311870815913,0.0,0.0908266040492008,0.0,0.1975997320388953,0.14581256350057115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712018669067974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484758264765444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230480697603454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11139257036553056,0.0,0.0,0.30411047154967463,0.0,0.0,0.16611592084097482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868799262706975,0.0,0.13798971479287034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12656090544725046,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lyfesaverblu3raz,2020/02/08,"Looking for advice I want to build some muscle and look like I actually workout. I’m 23 F, 5’9 and fluctuate between 120-130 pounds. The majority of my exercise consists of (inconsistent) yoga and forms or cardio. I used to be a dancer. I’m what most would call skinny fat for lack of a better term. I’ve got some fluff and not a lot of muscle... I’d like to be strong. However, I don’t have a lot of experience with weight lifting and don’t really know how to start. I don’t want to injure myself. I have a gym membership that I’ve been using a little- I do some workouts I find on insta but I’ve heard that’s not a great method. Does anyone recommend any specific programs or have some advice?",2.0536363636363646,3.9597834545454593,4.4608391608391615,82.67279720279723,78.0909090909091,7.756643356643357,23.58741258741259,8.617729084823388,1.6823118881118877,546,18,111,12,13,191,89,143,0.048,0.8490000000000001,0.10300000000000001,0.4694,1,0,1,0,0,0,19.0,0,0,0,2,1,5,0,0,8,0,11,6,2,3,0,27,23,9,0,4,5,0,1,2,0,1,4,1,0,0,3,6,3,0,2,5,0,0,5,0,0,0,3,4,10,5,15,17,11,4,0,0,2,0,2,2,0,9,4,67,13,1,0.0,0.0,0.18708201753657414,0.0,0.0,0.3746750124815498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13036987020540527,0.0,0.0,0.0,0.0,0.13404859967020002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695525611713057,0.0,0.0,0.0,0.0,0.19575808952075394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677673514355684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18752988000596207,0.0,0.0,0.0,0.0,0.0,0.0,0.1752201337705741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15332858361233398,0.2113617562412902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535920334883672,0.0,0.0,0.0,0.0,0.0,0.0,0.1873203576513857,0.19214451532856786,0.0,0.0,0.3219774586557333,0.0,0.0,0.3259712134216373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228148024498088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356938411784426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311530345707388,0.0,0.0,0.2261519108067072,0.0,0.0,0.2334520215466672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618580189628512,0.0,0.0,0.0 fitness,thynksalex,2020/02/08,"Richie Brace and Leg Workouts Fairly specific question that I don’t think I’ll find an answer to online, but maybe someone will help. I have a strained deltoid and inflammation in my ankle and was just prescribed a Richie Brace. I haven’t been able to do a full leg workout for the last 2 months because of my hurt ankle and am itching to do one, would I still be unable to do workouts that strain my ankle such as squats and lunges even though I have the brace? Or would the brace make me able to do those workouts again? Thank you for the help!",8.223577981651374,6.253498146788992,7.093651376146791,83.03277064220184,62.94495412844037,9.453944954128444,33.726605504587155,6.742157984588678,1.9718866055045885,434,13,90,2,5,131,68,109,0.085,0.816,0.099,0.3720000000000001,0,0,0,0,0,0,7.0,0,1,0,0,6,4,0,2,8,0,15,4,4,1,0,15,18,9,0,2,3,0,0,0,0,3,1,0,0,0,3,5,0,0,4,4,0,0,2,3,0,1,2,0,10,1,10,12,1,6,0,1,0,0,4,2,0,2,4,61,13,0,0.4630610050882789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14113884536247767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292371331422885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116146847966274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103800308036081,0.0,0.0,0.0,0.0,0.0,0.2478581916012543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872826153800054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15454840831202973,0.0,0.2326035096202709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18480543820089074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568910605804116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25936715109418723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19617504346076994,0.0,0.0,0.0,0.0,0.0,0.18490055841189235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131621796385954,0.0,0.0,0.0,0.14835539723834104,0.2274775432050473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289452521454252,0.0,0.0,0.0 fitness,winter_coffee,2020/02/08,Should I jog for an hour and a half today to make up for the two days I didn’t? I usually walk/jog for 30 minutes to an hour every day but I skipped two days because I was beat from work etc so Wednesday and Thursday I didn’t do anything. Should I exercise for an hour and a half today to make up for the days I didn’t?,0.793333333333333,1.9864094444444484,2.8566666666666687,95.955,79.55555555555556,5.911111111111111,23.11111111111111,6.42735559955562,0.29417777777777765,248,8,62,2,6,84,38,72,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,2,1,0,0,0,7,0,7,1,0,2,0,8,9,5,0,2,1,0,0,0,0,2,1,0,0,0,0,3,0,0,0,2,0,1,3,0,0,4,4,0,8,0,11,3,1,15,0,0,0,0,0,2,0,0,12,43,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197059739701368,0.0,0.0,0.0,0.0,0.0,0.0,0.11257528270821468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4763966513417881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059598257902014,0.0,0.0,0.15559543175588156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5455987447108521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465420588236831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500978663731599,0.0,0.0,0.0,0.0,0.3607984507304672,0.0,0.0,0.0,0.20339182611816264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444454469467598,0.0,0.0,0.0,0.0,0.0,0.0 fitness,returnofdoom,2020/02/08,"Question on squatting A friend of mine bought a squat cage for his basement. It's 6' tall to accommodate the low ceiling. He asked me today about an issue he's having with squats, which I don't have a good answer for. Due to the design of the cage, when he goes to rerack the bar after squatting, the top bar of the cage is right in his face and he would have to awkwardly bend forward and lean his head under it to get the bar onto the rack. He didn't have the problem at all when he was starting out with his back to the cage, so when he reracks he would be stepping backward and lowering the bar onto the rack. That seems like the obvious solution to me but his friend who I guess is a trainer of some sort told him that you should always be stepping forward to rerack after squatting. I've always done that but I've never heard it said that it's important and I don't necessarily know why. I looked up online reviews for a similar cage and no one complained about it. Is his trainer friend misinformed? Btw, I searched this for a while before posting, so if I somehow missed the answer on another r/fitness post please feel free to let me know and I'll delete this. Thanks!",4.062613551749813,5.199353687763715,4.5846115661454485,87.02394638868206,71.19409282700423,7.264234301315462,27.443286175229588,7.510576382923642,1.3883275750806656,932,32,191,10,17,296,130,237,0.078,0.794,0.128,0.9222,1,0,0,0,0,0,18.0,0,1,0,1,9,12,0,1,21,0,18,6,2,0,3,30,33,15,0,5,3,0,1,1,3,3,0,2,0,0,13,9,4,0,7,4,2,4,5,5,0,1,7,4,18,8,32,20,2,32,0,2,1,0,26,17,0,7,14,124,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742621632347741,0.0,0.0,0.0,0.1728125625352779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15407056206918732,0.0,0.0,0.12672498250069236,0.0,0.0,0.0,0.14023703860583414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865288087572025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08333043237016148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819841350440581,0.0,0.0861038853725618,0.0,0.0,0.13823073520101564,0.0,0.0,0.18155144580926064,0.0,0.0,0.0,0.0,0.0,0.16913762346745995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201375204407074,0.0,0.0,0.0,0.0,0.18114519362946124,0.0,0.0,0.0,0.0,0.1685244250704267,0.0,0.08051546846162361,0.0,0.0,0.0,0.13839481326421454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710788654550642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116762303941547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18090655745527226,0.0,0.0,0.3156755421565196,0.0,0.0,0.15769626486339935,0.0,0.0,0.18461947809591375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14074269202856116,0.15676743142158095,0.0,0.0,0.0,0.0,0.1500324129509862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11664992878320653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517304338218753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621600583349152,0.1574783771382753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487110081657529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23414569083639905,0.0,0.0,0.0 fitness,notetonote19,2020/02/08,"Building Muscle for a female? I am 19 year old girl, I way around 120lbs and about 5ft7. My goal is to have abs, I just don’t no what I need to do to achieve that whether that be with the how many calories I should eat, what foods I should and shouldn’t eat. Can someone please help me?",0.7174316939890701,2.591382737704919,1.1422131147540997,104.98140710382515,82.27868852459017,4.066666666666666,18.36338797814207,3.1291,-1.1139857923497267,221,5,56,0,6,66,46,61,0.039,0.866,0.095,0.4871,0,0,0,0,0,0,7.0,0,0,0,2,4,0,0,0,2,0,10,3,0,1,0,11,11,4,0,4,2,0,0,0,0,3,0,0,0,1,4,4,3,0,0,0,0,0,3,0,0,0,0,0,8,0,7,7,0,4,0,0,0,0,2,1,0,0,2,37,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514035381277577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5779490254209569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34148961373039843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18929253921242867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28631800603774105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094024068659633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963403312801217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30999984945389303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23928389987366425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224162810582765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18186188652418792 fitness,vincent22_,2020/02/08,New bench personal record I have been on nsuns for about 3 months now and just benched 285 for a non chest bounce single at 148 body weight😁 i feel so accomplished rn happiest i’ve been in awhile just wanted to share.,0.9696212121212148,3.5503379318181807,1.215454545454545,99.4098484848485,90.13636363636364,5.660606060606061,16.424242424242426,7.1686216300943375,-0.04886666666666661,175,4,39,3,6,52,39,44,0.0,0.7709999999999999,0.22899999999999998,0.8861,0,0,0,0,0,0,1.0,0,0,0,1,5,1,0,0,1,0,3,2,2,0,0,5,5,2,0,1,2,0,1,0,0,0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,2,1,2,1,7,3,1,6,0,0,0,0,2,3,0,0,3,19,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4672011661491794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21267226909136264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33572565021720424,0.0,0.0,0.0,0.0,0.4062262598888788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672590730187947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24808576011774,0.0,0.0,0.512187776878251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zFizzmoz,2020/02/08,"Recommendations? M 14 I weigh about 97 pounds, and am around 5'2"" and need help putting together a chart of sorts, I wanna work my upper body but can't find any specific workouts that suit me. Any recommendations?",3.0007692307692277,6.036074717948723,3.790461538461543,81.7795384615385,83.87179487179486,7.222564102564102,23.18461538461539,8.238735603445708,1.7260830769230768,170,6,32,4,5,54,35,39,0.0,0.937,0.063,0.2982,0,0,0,0,0,0,6.0,0,0,0,1,2,0,0,0,1,0,2,2,1,0,0,8,3,3,0,2,1,0,0,0,0,0,0,0,0,0,1,3,1,0,1,1,0,1,1,0,0,0,0,0,4,0,4,3,0,3,0,0,0,0,1,2,0,1,0,15,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5050782715747271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33059122911829364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124998584764745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33941846444465024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489163584060564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753604805313774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733217374937965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703562171618699,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nahbushi,2020/02/08,"Please help (routine) Hi, im 22 years old, 5,11, 165 pounds. Was wondering if anyone could help with advice on a routine. I have watched videos and just can’t decide what is right and what to do. Pm please thank you",0.445658914728682,2.9064387209302365,0.9259302325581408,101.18874031007752,92.02325581395347,3.7968992248062015,16.468992248062015,5.46131890053228,-0.8339426356589148,167,4,37,1,6,50,37,43,0.0,0.731,0.26899999999999996,0.8885,0,0,0,0,0,0,9.0,0,1,0,0,1,1,0,0,1,0,6,0,0,0,0,8,8,3,0,2,2,0,0,0,0,0,0,0,0,0,2,3,0,0,2,1,0,0,1,0,0,0,1,1,2,1,3,6,0,4,0,0,1,0,4,2,0,2,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.2599264127488498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18598929998299535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21237469106381668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35658055445364034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873193355241019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279116123843256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5839634179916813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22715755761000986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448916832931548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884593178575341,0.0,0.0,0.0,0.0,0.0,0.0,0.17129151682519694 fitness,tman2met,2020/02/08,"Routine Help Not sure if this is the best place for this. I've been off doing my own thing for a while without any kind of experienced opinion, and I thought some of y'all might be able to offer some sound advice. I've always been skinny. Not really a big eater and have had a pretty fast metabolism. For the first time in my life I've really wanted to put on healthy weight. I have a few piece of equipment (ab roller, pull up bar, dumbbells) that I really enjoy and have been increasing my fitness regime over the last year or so. Recently, I've been up to about 50-60 pullups, 120 ab rolls, and around 20-30 curls a day. I do that for five to six days a week. I don't eat breakfast and typically only a light lunch which mean most of my protein is coming at my after workout dinner meal and it can be a struggle to get what I need in. I enjoy this routine, but I understand it could probably use some tweaking. Any thoughts on what I can do to improve on this without altering the program too drastically would be appreciated. Thank you for your time.",5.119506531204646,5.349582735849059,5.909622641509436,81.73929608127723,68.33962264150944,8.975907111756168,29.986937590711175,8.841846274778883,2.1748065312046445,828,29,171,13,13,272,134,212,0.015,0.857,0.127,0.9677,0,0,0,0,0,0,23.0,0,3,0,2,4,7,0,1,12,0,22,9,1,1,1,31,32,11,0,5,7,0,1,0,0,2,1,1,0,0,12,8,8,0,4,3,0,4,5,1,0,3,7,4,17,6,30,19,9,30,0,0,0,0,5,14,0,8,12,118,29,1,0.1530794571656925,0.0,0.0,0.0,0.0,0.14958747386725607,0.0,0.0,0.0,0.0,0.0,0.0,0.12737437130149146,0.0,0.0,0.2081985603818612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627317160705746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064744604340533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186439776677678,0.0,0.0,0.0,0.1222214903580084,0.0,0.0,0.1974471718486996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663850100888027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302093080644611,0.0,0.0,0.0,0.0,0.07997769824747862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10260593336169456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594086981365351,0.0,0.124780188833021,0.0,0.0,0.0,0.0,0.10812454769351217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667484056340691,0.0,0.0,0.0,0.16239311310677695,0.0,0.0,0.0,0.0,0.0,0.11350647782560228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11642382519903555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15993545143653268,0.0,0.0,0.0,0.0,0.1557368409957631,0.16504554582313555,0.0,0.0,0.15388713528129666,0.0,0.0,0.0,0.0,0.2941998602515987,0.0,0.15114749630780558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003188574309735,0.0,0.0,0.0,0.1442755767577038,0.0,0.0,0.0,0.0,0.1409349972844776,0.0,0.0,0.10169918932816492,0.0,0.0,0.2430559796965313,0.17852372501140046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15936111354649915,0.0,0.13221150131369455,0.0,0.0,0.09029022998830012,0.0,0.12279110692780378,0.1864095389819455,0.0,0.0,0.0,0.0,0.0,0.29512626810911946,0.0,0.0,0.0,0.0,0.10874325430631718,0.0,0.0,0.09857815150755657 fitness,luca_bejan,2020/02/09,"I need advice please So I'm 14 and really skinny. I've been trying to go to the gym but I feel like I keep going without a plan. Like do I exercise my whole body in one trip or do I work on one group of muscle at a time? Do I lift a few reps of heavy weights or lots of lightweight reps? And if I do a small amounts of reps, how many sets do I do? Also any food recommendations would be useful. Thank you.",-0.20666666666666691,1.4932881111111131,2.338888888888892,96.10500000000002,84.55555555555556,5.333333333333334,16.666666666666668,6.42735559955562,-0.5273333333333329,310,6,78,3,9,107,63,90,0.031,0.8240000000000001,0.145,0.8713,0,0,0,0,0,0,8.0,0,1,0,2,3,3,0,0,5,0,9,5,2,2,0,14,17,9,0,3,5,0,2,2,0,1,1,0,0,0,0,2,3,1,1,2,0,3,1,0,0,2,1,2,10,3,10,14,4,9,0,0,0,0,2,4,0,4,3,48,10,1,0.0,0.0,0.0,0.0,0.0,0.21125801534531352,0.0,0.0,0.0,0.0,0.0,0.17288677800102714,0.0,0.0,0.0,0.14701636950916916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401379549636197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10931197838826744,0.15444592290624046,0.0,0.0,0.0,0.0,0.2614173723411155,0.0,0.0,0.0,0.0,0.0,0.245731110430033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19215928645762584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21123867710903066,0.0,0.0,0.0,0.0,0.0,0.0,0.1837967019766225,0.0,0.0,0.0,0.21918236392227672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16030187965840426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929913918867468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23731130556245145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384966200373504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19903837566932256,0.0,0.0,0.0,0.0,0.0,0.0,0.12606191836433067,0.0,0.0,0.0,0.0,0.14677857534847513,0.0,0.0,0.0,0.0,0.18671843738828806,0.0,0.0,0.0,0.0,0.0,0.2632607412149157,0.0,0.0,0.0,0.24136801387923495,0.0,0.20839909942034615,0.0,0.15738863363671762,0.0,0.0,0.15357491836067386,0.0,0.0,0.0 fitness,FynnKjones,2020/02/09,"Any tips for working out with bad wrists? Or suggestions for good wrist-friendly/wrist-free exercises? Have really bad wrists - been treating them with my physio over the past 6 or so months and am gradually improving. When my wrists first got bad I had to stop working out but now I think they're at a point where I could maybe get away with lifting without it putting me backwards with my wrist recovery. I've done a bit of research and the best chest 'wrist-friendly' exercise I've come across so far is probably bench-pressing with dumbbells - I now know that I need to do stuff like keeping my wrists relaxed and in neutral position while doing this. Any additional tips for working out with bad wrists or suggestions for good wrist-friendly/wrist-free exercises would be much appreciated. Thankyou!",5.590251141552511,7.904510650684934,4.99609589041096,80.91323059360731,69.20547945205479,8.428310502283106,32.714611872146115,9.075114841892004,2.971595433789953,649,30,115,13,12,196,95,146,0.09300000000000001,0.738,0.16899999999999998,0.9408,0,0,0,0,0,0,17.0,0,0,1,5,6,10,0,0,4,0,11,10,7,0,0,26,18,11,0,3,5,0,0,1,0,1,3,0,0,0,4,14,0,2,2,4,0,2,1,4,0,1,4,0,11,6,22,11,3,22,0,0,0,0,3,12,0,3,9,69,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131004002484981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14720937119177116,0.0,0.5232969432042051,0.0,0.0,0.0,0.0,0.16442973951385328,0.0,0.17105787713418227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349690213567657,0.0,0.0,0.0,0.12509908073566434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034169090525874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327496411946424,0.0,0.0,0.12105333707498385,0.0,0.08186069815387714,0.0,0.0,0.2628374884807406,0.12531416379353333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926755568886476,0.0,0.0,0.08610919213206793,0.0,0.0,0.0,0.0,0.0,0.0,0.07654767763308523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15740970520044045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250633302744684,0.0,0.1151804517771924,0.1161788814056587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14957219614101366,0.0,0.0,0.0,0.0,0.14811661772123155,0.0,0.0,0.0,0.1689313884285928,0.0,0.0,0.15751026357431114,0.0,0.0,0.0,0.0,0.10037550669207218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13099447987336876,0.0,0.0,0.1793652007873736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10039650468862217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103736966900325,0.0,0.3422025139226787,0.0,0.0,0.11130351225531013,0.0,0.0,0.0 fitness,2dicksdeep,2020/02/09,"What to do in between sets and gym etiquette My trainer has me lifting heavy, and resting for about 4 minutes after each set. I was wondering if I should continue to sit on the various machines I'm using, or if I'm supposed to get up and clean them after each set for others to use. I try and not be on my phone, but I track my workouts in excel on my phone. I just feel like I'm hogging the equipment if I'm on my phone just sitting there resting.",5.472210526315791,4.366472852631581,6.6010526315789475,81.57736842105264,67.84210526315789,8.863157894736842,35.84210526315789,7.554174236665415,2.550115789473684,351,16,74,3,5,119,59,95,0.0,0.9,0.1,0.8442,0,0,0,0,0,0,7.0,0,0,1,1,4,2,0,0,2,0,5,0,0,2,0,19,14,9,0,4,8,0,1,1,0,1,0,0,1,0,2,6,0,0,2,2,0,0,1,0,0,0,1,1,12,2,17,11,5,15,0,0,0,0,4,7,0,5,4,56,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20819215920917986,0.2941528517276922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21512133445298506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20115927341289466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27954986249454034,0.0,0.0,0.0,0.0,0.7112361374698903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465231393597025,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,victorysflame,2020/02/09,When I deadlift I add 25kg to a barbell that already weights 20kg. If someone asks me how much i'm deadlifting do I say I can lift 25kg or 45kg? Btw I know that i'm weak regardless of my answer but I only weight 50kg so let's be merciful haha,-1.7766256157635458,-0.008725017241378197,2.0862561576354715,94.86293103448278,92.27586206896551,5.383251231527094,22.07881773399015,6.868970318607317,0.5939921182266011,191,8,48,3,7,71,44,58,0.042,0.873,0.085,0.4678,0,0,0,0,0,0,2.0,0,0,0,0,3,2,0,0,1,1,4,3,0,1,0,8,8,6,0,2,3,0,2,0,0,0,1,1,0,0,2,1,2,0,2,0,0,0,0,1,0,0,0,3,8,1,2,6,1,1,0,0,0,0,2,0,0,2,1,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207050101481866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27168929452847745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15971646109239246,0.0,0.0,0.0,0.0,0.29717735525389066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136382154957554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22102865021600865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23111168941566684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24624031827644624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7077906728821202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,verdantsound,2020/02/09,"question about bench press and pec flies new to fitness. When i’m performing the bench press and the pec fly i feel like I’m working out my arms more than my chest. Do I need to put on more weights or do I have an issue with form?",-0.30733333333333235,1.8161860000000016,0.8760000000000012,103.62466666666668,89.0,4.133333333333334,18.333333333333336,5.46131890053228,-0.7406666666666664,180,5,45,1,6,56,36,50,0.0,0.903,0.09699999999999999,0.5574,0,0,0,0,0,0,3.0,0,0,0,2,2,1,0,0,3,0,3,3,2,0,0,8,7,4,0,1,1,0,4,1,0,0,0,0,0,0,0,4,1,0,2,0,0,1,0,0,0,0,0,4,5,1,7,7,3,6,0,0,0,0,1,3,0,2,3,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180409072736936,0.2548983757346922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724070621213303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431472024070313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645630780227889,0.0,0.34460018309421725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586830897940703,0.399698260348728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344869328219848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25975504123508897,0.0,0.0,0.0,0.0,0.0,0.0 fitness,magicnoodleman,2020/02/09,"Big question for someone looking to improve their life. I don't want any lies I'm roughly 5""10' 205-210 (22M) and I hate it. No motivation or anything and I know it's half due to weather (winter sucks no sunlight) and half because I dislike being unfit enough. Now I'm not so unhealthy I can't do anything though. I try to run (roughly 1-2miles) but always end up just doing it less then I want. So I've been debating to join a program. I think I would more so benifit from joining something like a kickboxing program. I don't know how effective kickboxing is compared to other programs but I want to get in shape and fast. I know it takes some patients and time to get real great results but my goal would be to get down to 150-160 and show more muscle then fat. I have signed up for a gym and been going the past week. I do what I can and what I know works I think? just from what the personal gym trainers give you advice on when you start and what basic research I have looked up. Basically I'm asking weather going to kickboxing classes would be waisting my time and if I maybe should focus on another criteria to get into a better shape. The secondary focus of learning to fight as it may or may not be required in my future career choices.",1.7888919413919415,4.082625575396829,3.3146031746031746,88.56159340659343,80.94444444444444,5.464224664224664,25.962148962148962,6.67199483983844,1.1192046398046402,983,41,193,10,26,323,144,252,0.081,0.823,0.096,0.8178,0,0,1,0,1,0,24.0,0,2,1,6,9,6,3,0,7,0,22,3,2,4,0,46,48,25,0,8,10,0,2,1,0,6,2,0,0,1,10,11,2,1,10,3,0,3,7,3,0,2,2,4,25,3,27,36,5,29,0,0,2,0,8,12,1,7,15,129,35,11,0.0,0.0,0.0,0.0,0.0,0.1412753581476717,0.0,0.0,0.0,0.0,0.0,0.0,0.12029656935326925,0.0,0.0,0.09831480345031586,0.15159771343556144,0.0,0.0,0.0,0.0,0.0,0.2379430193192868,0.0,0.13515652204192333,0.0,0.0,0.0,0.0,0.08813054343116397,0.0,0.0,0.0,0.0,0.12786333759319368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280490345423565,0.14938286854542485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30213433442336435,0.13868788559008827,0.16432867920908495,0.0,0.0,0.15939257659025002,0.0,0.0,0.0,0.0,0.0,0.1427362052904715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178148249316358,0.0,0.0,0.0,0.0,0.0,0.10211639922144328,0.07063121300850729,0.0,0.0,0.0,0.2428103250643427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524331451191194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380115762156058,0.0,0.1262358314455233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619551861531699,0.0,0.0,0.16455606957067645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12249649020032452,0.11129959161344932,0.0,0.0,0.10232972774965483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10870113124376796,0.0,0.0,0.0,0.0,0.0,0.0,0.18527346948294,0.14204253584163629,0.0,0.16860371083760106,0.0,0.0,0.0,0.0,0.09815578247701663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558192390524402,0.0,0.11596798288049555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10525108620875448,0.0,0.0,0.3081021786336441,0.0,0.0,0.0 fitness,EmpressOfTheAlpacas,2020/02/09,"Personal Trainer Red Flag? Some background: I've been struggling with weight loss since I was 10 years old. I am 24 now. I've finally gotten to the point where I am determined to not only lose weight but also become healthier. I want to be able to run, to get stronger, and to feel better all around. I enlisted the help of a personal trainer at LA fitness to keep me accountable and also show me the ropes. The session was on Friday. It was not a long session, but we did a lot of squats... perhaps too many squats for where I am right now physically. I feel like I am injured. It is a struggle to go down a single step. Sitting and standing hurts like crazy. When I walk, I feel a dull pain. The first day I dismissed it, but I still feel terrible. How can I get in the cardio I am supposed to be doing if I can hardly move my legs? My question is, is this a red flag or just par for the course when you get a trainer? It makes me wonder if she is new to training or maybe doesn't have experience with overweight folks like me. It's pretty obvious just from looking at me that I would need to take things slow. Next week she has me scheduled two days in a row... if I feel anything like this the next day I don't think I will be able to make it through. Am I overreacting?",2.5335150854234847,3.955685335877863,3.8230425299890953,89.8747201017812,75.41221374045801,6.822537259178481,25.83496910214468,7.447530270364453,1.1340343147946201,986,35,216,12,21,323,149,262,0.11900000000000001,0.7490000000000001,0.133,0.4193,0,0,0,0,0,0,32.0,1,1,0,4,14,13,0,2,17,0,27,7,1,3,2,38,46,16,0,6,12,0,8,4,0,2,4,0,0,2,10,7,3,1,8,1,1,5,4,8,0,2,6,11,32,5,27,35,4,38,0,4,3,0,8,12,0,9,23,145,42,2,0.2315308304207609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851551214376974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09526507286550867,0.10305576323053503,0.0,0.0,0.0,0.0,0.0,0.0,0.12785380587311318,0.0,0.0,0.0,0.10238510217690082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22397734733053504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324078971731713,0.0,0.0,0.29267236145950914,0.08270283575731947,0.0,0.1268153537941804,0.0,0.09847000303915984,0.0,0.0,0.0,0.0,0.1814479542183447,0.0,0.06579215327909962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370307338362236,0.0,0.0,0.0,0.0,0.0,0.07759511758529604,0.0,0.0,0.0,0.0,0.0,0.12392927129997942,0.0,0.0,0.0,0.0,0.10289762013851518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22622853733921025,0.0,0.0,0.10244874953601846,0.09721379251186762,0.12951188797401886,0.0,0.0984196162014415,0.0,0.0,0.15454862717222054,0.11736796092292733,0.1163019195082034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304031563570415,0.0,0.08583858852024721,0.0,0.11180695939014744,0.2462356648124819,0.0,0.0,0.0,0.0,0.12147632942438145,0.0,0.0,0.08804481485689318,0.1231825638524948,0.0,0.0,0.0,0.0,0.0,0.2021637905629632,0.0,0.0,0.10943573606282188,0.0,0.0,0.11777504568697987,0.0,0.0,0.0,0.0,0.12968375919552064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09886303205818253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09576234774881888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09245041012729288,0.0,0.0,0.24204629468860994,0.0,0.0,0.0,0.0,0.0,0.0870411850545212,0.0,0.0,0.0,0.0,0.0,0.07690939788472591,0.0741778036642205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308598928780687,0.0,0.0,0.0,0.0,0.0,0.06828144126956619,0.0,0.09286003321956658,0.2819421766836117,0.0,0.0,0.0,0.0,0.0,0.0,0.12554265457366495,0.0,0.0,0.0,0.08223642949342863,0.0,0.0,0.07454913187725669 fitness,Zethnos,2020/02/09,"Wrestling Shoes, 5 Finger Shoes, or Something Else for Weightlifting & Cardio? Would wrestling shoes or five finger shoes be better for working out (weightlifting and cardio)? Or should I get something else? I'm thinking about going to the gym regularly instead of just relying on martial arts for fitness. I'm also in the market for new shoes. We mostly use wrestling shoes for what we do with Kung Fu, and I heard they are great for weightlifting, but terrible for running and cardio. I also heard that 5 finger shoes are great for everything working out. I wanted to see what you all recommend for footwear to prevent injuries and provide a more comfortable workout session. I wear a 13 Wide and it's always hard for me to find shoes in my size, especially ones for specific purposes like work out shoes. I'm thinking about getting these: https://www.amazon.com/dp/B07K9NGWYJ/ref=cm_sw_r_other_apa_i_s9iqEbJXPTYDZ",8.70513368983957,11.010096150326797,6.724741532976829,71.62315508021392,61.352941176470594,8.178015448603684,35.4777183600713,8.575989854853784,3.1617764705882347,753,33,110,10,11,219,92,153,0.053,0.794,0.153,0.9449,0,0,2,0,0,0,28.0,2,1,1,4,6,6,0,0,4,0,6,16,13,1,1,26,19,11,0,3,5,0,7,1,0,2,3,2,0,0,5,11,0,1,3,6,0,2,0,1,0,2,2,10,11,5,25,14,3,11,0,0,1,0,6,8,0,4,2,69,16,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951367460711442,0.15354353294390016,0.1999379051721932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16320156670805358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083018527056955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658434392126221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865684689516744,0.0,0.0,0.0,0.0,0.0,0.1928183545899119,0.0,0.1048725084406658,0.0,0.0,0.4068893978651616,0.0,0.0,0.0,0.0,0.16530240912789526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09015191405493428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782199807722858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12504213310603216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14704631823691233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841200310768108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364784234340377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15937445500297484,0.0,0.0,0.10884042654001737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030195634727628,0.0,0.0,0.1310846387652664,0.0,0.0,0.0 fitness,bhaktivenoda,2020/02/09,"5 months beginner, strength routine, cut or keep bulking? Also, BF estimate please I've been lifting for 5 months, running a strength program. I am 5'7"", 28 years old, started at 155 lbs and I now weigh 177 lbs. I kind of dirty bulked, did not count the calories and ate a lot. Bench press: 175lbs X 6 reps OHP: 125 lbs x 4 reps Squat: 245 lbs X 6 reps Deadlift: 340 lbs X 7 reps Pics: [https://imgur.com/a/IAyvIz2](https://imgur.com/a/IAyvIz2) I think the obvious answer is to cut, but I am not sure since I might still have linear progression noobie gains on the table. On the other hand summer is coming, I have a big gut and I'd like to have some visible abs by next summer. Also, a bodyfate guesstimate would be interesting. Thank you!",1.7815217391304363,4.5809940362318855,2.2357826086956507,91.32280434782612,90.52173913043478,4.7889855072463785,20.668115942028987,6.508806274219699,0.4157089855072469,579,19,111,7,20,177,98,138,0.057,0.767,0.17600000000000002,0.9513,0,0,0,0,0,0,40.0,0,1,0,4,4,9,2,0,8,0,12,4,2,0,2,17,18,7,0,1,4,0,2,1,1,2,0,0,0,0,1,4,2,1,2,0,0,2,2,2,0,0,3,2,8,7,8,12,2,17,0,0,0,0,2,4,0,4,12,50,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37556832685301933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022752311189171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087173540354018,0.0,0.24452719463340475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472039308872498,0.0,0.0,0.0,0.0,0.0,0.0,0.1996341786242701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491051795791831,0.0,0.0,0.3748595608306448,0.0,0.0,0.0,0.0,0.0,0.2497319974923908,0.0,0.0,0.0,0.0,0.2464023756940077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577600525728636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19424417990859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620564892023945,0.0,0.1875262513873601,0.0,0.0,0.0,0.0,0.0,0.0,0.22131353214151905,0.0,0.0,0.0,0.0,0.21618920369152256,0.0,0.0,0.0,0.1504621281630454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680823080341242,0.0,0.0,0.15121532966565818 fitness,Prince_Jellyfish111,2020/02/09,Trainerize Personal Trainer I have a friend using the app from a local trainer. Is it possible to find trainers to do personal training on the app?,3.8288888888888906,6.826619296296298,5.401481481481483,72.36666666666669,78.25925925925927,8.044444444444443,38.62962962962963,8.841846274778883,4.563874074074073,119,8,17,3,3,40,21,27,0.0,0.878,0.122,0.4939,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,4,0,3,0,0,1,0,2,4,0,0,0,0,0,0,0,1,0,0,0,0,2,1,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,4,4,0,2,0,0,0,0,3,2,0,0,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35852705581383393,0.0,0.0,0.0,0.3030663068556179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6850288868178593,0.0,0.0,0.0,0.4422247235519017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387947490780949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KxDUNLIMITED,2020/02/09,"What to do other than running due to injury? So my normal workout is 30 mins on the treadmill, 15 mins rowing and 15 mins on the cross trainer. I burn 150cal/hr and as someone who began in November im reasonably happy. Ive got my doctors appointment for a weigh in next week anyways so ill see him then and ive got a PT session teaching me weight training to burn fat in a fortnight. But I've been feeling like shit and I really just want to get back to the gym now. I took a break to rest it, but the gym more than anything keeps my mental health grounded. Ive been feeling down and I really want to go back and do something, anything for an hour. So what's something simple that a complete beginner could figure out that's a good session and won't strain my injury (I think the cause is calf muscle tightness amongst other things). I need to fill up that first 30 mins woth something different. Sorry if it's a really simple question, but yeah I'm new to all of this and literally have no idea what I'm doing (But what I have been doing I've been seeing results so I've stuck with the same 1 workout routine).",2.7282894736842103,4.401962267543863,4.150526315789474,86.67868421052633,75.44736842105263,6.378947368421053,26.47368421052632,7.0608816371341465,1.2625842105263154,879,33,175,9,19,291,132,228,0.079,0.838,0.083,-0.3065,1,0,3,0,0,0,19.0,0,0,0,1,9,5,1,1,14,1,17,7,2,3,1,34,35,19,0,6,6,0,4,1,0,1,4,0,0,0,14,10,3,2,7,4,0,5,2,2,0,1,9,6,16,3,24,24,4,31,0,0,2,0,3,9,1,2,17,111,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329411343967104,0.0,0.0,0.0,0.0,0.2176620896293066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453945859399899,0.0,0.0,0.14839589053647811,0.0,0.0,0.11300352264363853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14787308970778348,0.0,0.14486622625814582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14312786383145773,0.10111204347858004,0.0,0.0,0.0,0.12038889764127896,0.0,0.0,0.0,0.0,0.07394576525308139,0.0,0.08043713376922469,0.11871215162599855,0.226395619576668,0.0,0.0,0.0,0.0,0.15066576196712544,0.0,0.0,0.0,0.15044421044966652,0.0,0.0,0.0,0.0,0.0,0.0,0.1393826532842909,0.0,0.0,0.1597748568904801,0.15288119726138485,0.0,0.0,0.12580207856254985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06914644913343658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426331600231304,0.0,0.0,0.0,0.0,0.0,0.0,0.1049457979901376,0.0,0.13669458895263925,0.15052320164422678,0.0,0.13867344174297033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585506685250836,0.0,0.0,0.0,0.2720112516408899,0.14552070521644664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22556882725822225,0.0,0.0,0.0,0.14528279756827958,0.0,0.0,0.0,0.0,0.1199214478681124,0.3268797698183952,0.0,0.15843592224573125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09402901740456432,0.09068938495955307,0.0,0.0,0.0,0.0,0.0,0.0,0.1572496770426884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16696104783365795,0.0,0.11353017862495995,0.17235049660770435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,breakerofstereotypes,2020/02/09,When it comes to incorporating exercise into your life in order to lose weight and gain muscle: Is it better to set a strict routine of exercise eg: x sets of x reps at x weight? Or is it better to focus on just actually making exercise a part of your daily routine whatever you're doing / at whatever weight? How important is it to follow a routine/weight lifting plan?,5.173380281690143,6.463136760563383,7.2325070422535225,68.5008732394366,68.71830985915493,10.187042253521126,31.10140845070423,10.355215969177356,3.614873802816901,294,12,49,8,5,104,45,71,0.037000000000000005,0.8029999999999999,0.16,0.8334,0,0,0,0,0,0,7.0,0,2,0,5,3,3,0,0,3,0,4,7,0,2,0,7,7,4,0,0,2,0,3,0,0,0,4,0,0,0,4,3,3,0,0,3,0,2,0,1,0,0,0,3,2,2,13,7,1,11,0,1,0,0,2,5,0,1,1,32,6,0,0.0,0.0,0.17273073786739104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130919730721854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247359695570142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502342546770248,0.0,0.0,0.0,0.0,0.0,0.19802262086933645,0.0,0.0,0.0,0.0,0.11815179549594895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916784903458028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8621745792431724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,d2390678,2020/02/09,"How to build arm muscles to at least a normal level? Hi, first and foremost I have to say that I cannot lift heavy weights due to medical reasons. So none of the standard gym exercises that people do like squats, bench press, deadlifts, etc are applicable to me. I try to keep myself fit by doing yoga and playing light sports like table tennis and eating healthy. On some off days, I'll do minor stretching, a few pushups (again not pushing myself to the limits), and do some bicep curls with light dumbbells. I have pretty much accepted this reality that I will be never lifting weights at the gym. I am 5'7"" (male) and weigh 62 kg (136 pounds). Over my entire life, I have always struggled with skinny arms and it makes me very self conscious. Based on my understanding, I think building muscle in just one part of the body doesn't work but I am trying to be hopeful here. My questions is, given the above information, can I at least have normal sized arms? Any particular exercises that can help here? I am not looking for instant/speedy results but if there is at least some chance that I can build decent arms over say a year, I'd like to work on it.",5.762895752895751,6.382451801801803,5.902393822393822,80.98864864864865,67.01801801801801,7.9644787644787645,29.821106821106824,7.7094869923839395,1.8383863577863573,908,31,172,9,14,288,141,222,0.013000000000000001,0.866,0.121,0.9667,0,0,0,0,0,0,32.0,0,0,0,4,8,7,0,1,8,0,22,15,7,4,1,34,29,11,0,4,6,0,3,3,0,1,4,2,0,2,8,8,5,2,7,7,0,1,6,1,0,2,1,8,19,6,26,25,11,21,0,0,1,0,8,14,0,6,9,115,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307681525981777,0.0,0.0,0.1068729165708445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17456725201420178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10135399152343856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16081200003881174,0.0,0.0,0.0,0.0,0.17527285616734875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13367862382907167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10533978079123534,0.0,0.0,0.15609348220655525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13968936560236594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11100543388690767,0.2303385696835717,0.0,0.0,0.0,0.13197324666501056,0.0,0.0,0.0,0.0,0.0,0.10490427113543732,0.0,0.0,0.0,0.0,0.15832028060338255,0.0,0.0,0.0,0.0,0.0,0.0,0.11552930730323975,0.0,0.12121003720069218,0.0,0.0,0.0,0.3079631962255798,0.0,0.0,0.0,0.0,0.10649441516488736,0.0,0.0,0.0,0.0,0.17018693823198675,0.0,0.10895365825726523,0.0,0.0,0.0,0.0,0.0,0.0,0.15988631606500908,0.0,0.0,0.0,0.0,0.176053071262156,0.0,0.0,0.0,0.0,0.16158473076092486,0.0,0.0,0.0,0.0,0.0,0.2499569033182077,0.0,0.0,0.0,0.0,0.16395020295353638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16429579861001795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070058298416676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21340010625995828,0.0,0.0,0.16360715426133854,0.0,0.0,0.0,0.12967191495409394,0.0,0.0,0.0,0.3827525237655336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288259786037916,0.0,0.0,0.0,0.0,0.0,0.10120468213086677 fitness,yungbean22,2020/02/09,"Thin Framed, can i ever get big? I see kids with bigger backs than me who just started going, i notice progress and i am getting stronger but i was always thin framed and this is making me depressed knowing im always gonna be small and weak compared to others. Im jus getting mad at the gym for how small i am.",2.7506153846153865,3.995307446153853,3.8215384615384624,90.81846153846158,74.53846153846153,5.2,25.30769230769231,3.1291,0.3292153846153845,244,8,51,0,5,79,48,65,0.203,0.742,0.055,-0.9001,0,0,0,0,0,0,5.0,0,0,0,1,4,3,1,0,1,0,6,1,0,2,1,10,15,5,0,0,2,0,2,0,0,1,1,0,0,1,3,4,0,0,1,1,0,1,0,3,0,0,1,3,8,0,5,12,0,11,0,1,1,0,2,7,0,0,3,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220538757806275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950133018416592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184371319114536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294081362251912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975081153664537,0.0,0.14413452589498324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5478926921674552,0.0,0.0,0.0,0.0,0.0,0.13937947208726156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16928913247976146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28874090975148226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020973053740911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17950910169968426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SillyRecover,2020/02/09,"How to stop my legs from moving during pendlay rows ? Hello, I've recently got back into working out. I'm currently following the fierce 5 workout routine. Whenever I do pendlay rows my legs tend to shake. The weight isn't the issue since I'm legit only doing the bar and 10lbs on each side. I recently just recovered from being sick so maybe my strength still inst fully there. Should I keep trying to work through this issue or should I switch to cable rows? Thanks",3.307028714107368,5.915811213483149,4.176779026217229,82.7303620474407,77.31460674157303,6.652184769038702,24.495630461922595,7.793537801064563,1.6259503121098628,374,13,64,6,9,120,66,89,0.085,0.843,0.07200000000000001,0.134,1,0,0,0,0,0,8.0,0,0,0,3,6,3,0,1,4,0,6,5,2,1,0,11,13,4,0,2,2,0,1,0,0,2,1,0,0,0,1,4,2,2,0,2,0,3,1,1,0,0,1,1,7,2,10,9,1,13,0,0,0,0,1,4,0,1,6,37,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722499841866928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17916138707678272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4676168105893879,0.0,0.19911052108299407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22504831273121964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23808734669919876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17036981944978832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44236601249314905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853035175617362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17889480155131046,0.1872825226060004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062384567803374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15208819287481587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727840237664293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261641259565955,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jeremyf90,2020/02/09,"Staying Motivated Hi everyone, I‘m a 29 year old male and I’m currently following the Fierce Five routine. I have a couple questions that I’d love to get opinions on: 1) I’ve been following the routine since the end of September. I’m up about 8-10 pounds. Does that sound the right amount of progress for the timeframe? 2) I’m gaining weight, I’m starting to see a difference in the mirror, I’m lifting heavier, and I’m being really consistent with the gym. I think I’m moving in the right direction but I also know bulking/strength training is a long process. For those of you who have done this a long time, how do you stay motivated even though you don’t see much change day to day? Thanks!",1.941739130434783,4.417376072463772,3.303797101449277,87.76221739130436,81.7536231884058,6.868405797101449,27.31594202898551,8.021203637495839,1.9487472463768118,550,25,110,11,15,179,91,138,0.0,0.8690000000000001,0.131,0.9423,1,0,0,0,0,0,18.0,0,3,0,4,5,2,0,0,13,0,8,2,0,3,0,11,26,6,0,0,1,0,1,0,0,0,0,1,0,1,5,3,1,0,5,1,0,3,1,0,0,1,2,4,6,2,14,23,2,21,0,0,2,1,8,6,0,2,10,55,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656311859565115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806499151155316,0.0,0.0,0.0,0.0,0.0,0.18895155873499714,0.0,0.2202624826774876,0.0,0.0,0.0,0.0,0.17841622785334138,0.0,0.0,0.1494402392859097,0.17475496706595245,0.0,0.0,0.0,0.0,0.0,0.0,0.15124977321458646,0.0,0.0,0.11279066227976188,0.0,0.0,0.16317615487800907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08921923879628672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938496341790903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022486361539001,0.0,0.0,0.0,0.0,0.15412479929530928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18149937291212287,0.1255341386468105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17919230376058767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912992570708553,0.0,0.0,0.0,0.10939836213007073,0.0,0.0,0.0,0.0,0.2916699007157669,0.0,0.0,0.0,0.0,0.27215999449422223,0.0,0.0,0.0,0.0,0.14126106532808388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120870478801822,0.3640319616916904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15722024330544218,0.0,0.0,0.0,0.10942124765768883,0.16777870610001158,0.0,0.09957620187635807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794943511468506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099690017613941 fitness,crucibull13,2020/02/09,"Man with wide hips - How to best tone up my midsection? I want to focus on toning up my midsection, but I have pretty prominent hip bones. I’m wondering what the best way to go about creating a toned, lean midsection is while also accommodating for big hips.",6.3456462585034,6.867109551020409,7.396326530612246,71.12605442176873,65.73469387755102,12.247619047619047,30.619047619047624,11.855464076750405,3.9371578231292514,204,7,38,7,3,69,39,49,0.0,0.6659999999999999,0.33399999999999996,0.9618,0,0,0,0,0,0,6.0,0,0,0,2,3,2,0,0,2,0,2,4,4,1,0,5,6,4,0,1,1,0,0,0,0,0,0,0,0,1,1,1,0,0,1,0,0,1,0,0,0,0,0,0,4,2,9,6,2,8,0,0,0,0,1,5,0,1,1,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733828000438729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7175153479634891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19428512638153694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477913169799709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016360277842651,0.2713500560072413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707291720130783,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EpicNoah654,2020/02/09,"Donate to my mum's campaign please My mum is doing a race for life in June and hopes to raise 100 pound by then. Please can you donate to my mum's fundraiser and help save some lives. [https://fundraise.cancerresearchuk.org/page/sammis-race-for-life-beatcancersooner?fbclid=IwAR3dELZqKQhKJ3j1\_R1fhhYI34kmgS64E3j2WC7UYP5s3oPP0Ifc0RV2IKs](https://fundraise.cancerresearchuk.org/page/sammis-race-for-life-beatcancersooner?fbclid=IwAR3dELZqKQhKJ3j1_R1fhhYI34kmgS64E3j2WC7UYP5s3oPP0Ifc0RV2IKs) I made a similar post on gofundme as well",30.929897959183673,39.50244520408164,12.30586734693878,28.654311224489817,15.326530612244895,6.53265306122449,22.45408163265306,7.1686216300943375,0.5503428571428568,481,5,41,2,4,96,38,49,0.0,0.7070000000000001,0.293,0.9295,0,0,0,0,0,0,33.0,0,1,0,0,1,3,0,0,2,0,3,1,0,1,0,6,5,4,0,1,0,3,0,0,0,0,1,0,0,0,0,2,0,0,0,0,2,0,0,0,1,0,1,0,5,3,8,4,1,5,0,0,0,0,5,2,0,2,2,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17821036827248615,0.0,0.0,0.2640738070652933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5633860001789246,0.0,0.0,0.23477244359335,0.0,0.0,0.0,0.0,0.0,0.0,0.251577297370874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5837016880374355,0.0,0.0,0.25463469846090303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390535018847607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Past-Pin345,2020/02/09,"Have I already hit my peak in running? If I started as a new runner have been running for over half a year, yet didn't get any faster at all during that time, does that mean I already hit my peak? My mile race pace at the beginning was around 9:30 and it is currently around 9:15 after 6 months of running. The main issue I have is that my endurance hasn't been improving at all.",3.064615384615383,4.387297512820513,3.8517948717948727,90.60153846153848,73.87179487179488,6.7384615384615385,25.82051282051281,7.1686216300943375,1.0225743589743592,298,10,64,3,6,95,54,78,0.038,0.9620000000000001,0.0,-0.4003,1,0,0,0,0,0,8.0,0,0,0,0,3,0,0,0,4,0,10,0,0,0,2,7,16,3,0,1,1,0,0,0,0,0,0,0,0,0,4,3,0,0,1,1,0,4,2,0,0,1,4,0,8,0,11,10,3,22,0,0,0,0,0,8,0,1,10,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5767480324692548,0.0,0.0,0.0,0.0,0.1777071144889783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652618551086077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286836052080161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652933961658542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272751036378108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846549751018333,0.0,0.0,0.0,0.0,0.0,0.0,0.20858378046724946,0.0,0.0,0.0,0.0,0.25238527040717496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849642170522538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237826804091475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828203637849387 fitness,kiana3011,2020/02/09,"How do I keep my back straight when doing a plank?? Everytime I do a plank, around 30 seconds in I feel my back curving towards the floor and it hurts like hell to the point I can’t hold the plank anymore. Is this something that will fix itself over time or should I be doing something that stops this? Any help would be appreciated",2.8386363636363647,4.939758621212125,3.1818181818181834,91.8427272727273,76.42424242424242,5.612121212121212,24.63636363636364,6.42735559955562,0.5942000000000007,263,9,55,2,6,81,49,66,0.131,0.716,0.154,0.163,0,0,2,0,0,0,5.0,0,0,0,0,5,3,1,0,5,0,11,0,0,1,0,10,13,4,0,2,1,0,1,1,0,3,0,0,0,0,6,2,0,3,1,0,0,0,1,2,0,1,0,1,7,1,5,8,0,12,1,1,0,0,1,7,1,1,6,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19397026738912365,0.0,0.0,0.0,0.28287747588583484,0.0,0.0,0.0,0.2539205216991287,0.0,0.0,0.0,0.4386577689536825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14422389661502238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911876844237052,0.0,0.0,0.0,0.0,0.0,0.3053510471984913,0.0,0.0,0.0,0.0,0.253530870745412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13935190624880706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26964022508317537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43917723044568974,0.0,0.0,0.0,0.0,0.0,0.2384700756817616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16632341074910065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20262347708718828,0.0,0.0,0.0 fitness,elkacemi,2020/02/09,"Best Cardio Workouts for Weight Loss **What are the best ways to reduce and eliminate belly, abdominal, and thigh fat?** * ***Best Cardio Workouts for Weight Loss*** You probably know that there are 2 sorts of workouts at the gym: weightlifting and cardio. Each of them features a special place within the workout program since the consequences are really different. When we mention cardio exercises, folks that want to reduce and obtain obviate fat layers prefer them. To reduce and fat it’s not enough to only do cardio. the important transformation starts in your kitchen. Cardio workout is often helpful as long as you’ve got a healthy and diet. But, since we are that specialize in cardio today, let’s see more about the simplest cardio exercises for weight loss. **Best cardio workouts for weight loss:** * **9. Running** Running or jogging, it’s no1 cardio workout. An old fashioned physical activity. Running is one of the essential cardio exercises and since you don’t need any special equipment you’ll roll in the hay almost anywhere. Just pick your favorite: treadmill, parks, stadiums, streets… The most important thing is that once you run you burn tons of calories, especially if you run uphill at a faster pace. The only drawback could also be that running requires good stamina and focus because you’ll easily injure your knees and joints. Choose an honest surface for running (gravel, trail) and check out to avoid asphalt if you’ll. Also, employing a treadmill is one of the simplest cardio for weight loss at the gym. * **8. Cycling** Definitely one among the simplest cardio workouts for weight loss. Cycling may be a very useful cardio exercise for your stamina and endurance. Besides, it’ll cause you to sweat, get obviate toxins, and reduce. And it’s fun, so it’ll easily become your favorite exercise. * **7. Swimming** Swimming may be a full-body workout that’s also many guys’ favorite. To get better results, try different styles, change the speed, and therefore the intensity. You can burn 14 calories per minute, which is 420 calories per half-hour of swimming. Also, it’s the simplest cardio exercise for your muscles. **Source**: [**Read for more information**](https://sites.google.com/view/lbnipro3/accueil)",4.0256904918032745,7.327383738666673,4.019807650273226,77.19204590163935,90.28,5.659016393442624,29.080874316939894,7.135373973100315,2.53020218579235,1782,86,246,30,61,547,190,375,0.028999999999999998,0.818,0.154,0.9929,3,1,0,0,0,0,105.0,2,16,2,13,10,18,0,1,24,0,24,36,6,5,0,43,33,26,0,6,6,0,7,0,0,7,25,0,1,1,15,18,11,2,3,23,1,11,2,7,0,3,1,8,20,11,35,20,10,30,0,6,1,0,23,11,0,9,7,154,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08887532985946618,0.0,0.0,0.2839094232117685,0.0,0.0,0.0,0.06035645575769314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054104235159180517,0.0980229442183676,0.0,0.0,0.3725716624330681,0.07849660079292753,0.0,0.09858681657623618,0.0,0.0,0.0,0.0,0.0,0.09117585214834496,0.0938910405150538,0.0,0.0,0.0,0.0,0.07086365978614274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18546020646849334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917076592730579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09274166732032084,0.0,0.0,0.07444349811850158,0.07098549579444079,0.0,0.0,0.08788142183266084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05949061766866544,0.0,0.0,0.0,0.08740581436187564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04877743673113055,0.0,0.0,0.0,0.0,0.0907580192090282,0.0,0.0,0.0,0.0,0.07854539794440711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899836575689377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0658107212127429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093133461156687,0.09452119748580792,0.18042809151971115,0.1350043812383478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09273010323424667,0.0,0.0,0.0,0.0,0.0,0.0956929208944355,0.0,0.0,0.0,0.0,0.0,0.08877903633665092,0.0,0.05685873721261379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07072625816981869,0.0,0.0,0.0,0.0,0.2202572040972712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06282125853753089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05896489015121375,0.0,0.0,0.0,0.0,0.0,0.08412937918209025,0.0,0.0,0.060258831168082574,0.0,0.0,0.0,0.0,0.07665583868651397,0.0,0.07323218500127693,0.05235000916092365,0.07044960205720115,0.0,0.6484782068659869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,acynicalpeach,2020/02/09,"Looking for advice on what I should do with my gym sessions- more details in post So I started going to gym around October, pretty unfit being a smoker. I’d often only manage 40 minutes maybe 20 cardio 20 weights. Fast forward to now I’m doing 2 hours when I go which I try to 3-5 times a week. My goals are: General fitness Small amount of fat loss around stomach Muscle tone and strength (but don’t want to be built, I pole dance so want to build general strength for that) I am 5’4” and around 120lbs (F) My typical gym session is: 40-60 mins on the treadmill alternating walking/running, in 60 mins usually do between 5-6 miles. Then I do 10-40 mins on the stair stepper at 7/8 (not sure what this actually means lol). Finish with 30-40 minutes of weight lifting usually a lot of seated rows and chest presses but realising I need to introduce lower arm exercise too, trying to use cable machine for that when it’s free. My question basically is, is my workout efficient? How can I improve it? I read recently that you should do cardio after weights? Thanks in advance for any advice. :)",2.657571877807726,5.037400844339626,4.321671159029652,82.05908805031449,78.29245283018868,6.868283917340523,28.963162623539986,7.957251820313856,2.2229709793351304,857,40,156,15,21,287,142,212,0.021,0.8270000000000001,0.152,0.977,1,0,1,0,0,0,33.0,0,1,0,5,11,6,0,0,5,1,16,10,4,2,1,25,27,11,0,5,3,0,4,0,0,2,4,0,0,0,9,8,4,0,2,7,1,5,2,1,0,0,0,5,16,6,28,23,3,37,0,1,1,0,2,15,0,3,18,91,25,5,0.0,0.0,0.13805858862076334,0.0,0.0,0.27649425688151513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09620743092377468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778265820888519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080630280456892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932376813700806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11880284940005124,0.0,0.0,0.12027646015521205,0.0,0.0,0.0,0.0,0.1421300318736482,0.1541070763147018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490146142008568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10759764236769123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354933505437877,0.1439303071539598,0.0,0.0,0.0,0.0,0.15848368544470812,0.0,0.14151266668352955,0.0,0.0,0.0,0.13968888433871796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10013629553660018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333379304779654,0.0,0.0,0.0,0.0,0.1302506029928346,0.0,0.0,0.0,0.0,0.0,0.0,0.08249484967997701,0.0,0.0,0.0,0.0,0.1921036371129783,0.0,0.0,0.0,0.0,0.12218844219322465,0.31162808819951365,0.0,0.16689051161081733,0.0,0.11348221540190565,0.5168330504950216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zuzik718,2020/02/09,"Nutrition question Ok so I've got one quick question. Very often I eat more carbs on workout day and more protein on rest days, is it supposed to be otherway around and does it impact my progress in any way?(i try to bulk)",3.0170454545454533,5.162480250000005,3.45,89.92000000000002,76.04545454545455,6.218181818181819,29.181818181818183,7.1686216300943375,1.6007909090909096,177,8,35,2,4,55,37,44,0.0,0.889,0.111,0.6124,0,0,0,0,0,0,5.0,0,0,0,1,4,1,0,0,0,1,2,1,0,0,0,6,3,3,0,0,0,0,0,0,0,0,0,0,0,0,2,3,1,0,2,1,0,0,0,0,0,1,1,0,2,1,6,1,3,7,0,0,0,0,2,4,0,3,3,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914129211082983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25057277819940044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630566883729948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463210153871364,0.0,0.0,0.0,0.0,0.28801959995442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251215870077468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907350125971197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6306337231479636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911033169800444,0.0,0.0,0.0,0.0,0.0,0.0,0.2322466797340237,0.0,0.22342206730664824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,foreheadyass,2020/02/09,Why is it that I loose weight when I eat unhealthy food? Ive been on somewhat of a diet for the past few weeks and I never seemed to loose weight on any day other than after my cheat day.,2.175528455284549,2.9722790731707316,3.2668292682926854,95.9828455284553,75.34146341463416,5.466666666666668,18.54471544715447,3.1291,-0.7487138211382112,146,2,35,0,3,47,34,41,0.256,0.7440000000000001,0.0,-0.875,0,0,0,0,0,0,2.0,0,0,0,0,1,1,1,0,2,0,3,5,0,0,1,4,4,2,0,0,0,0,2,0,0,0,0,0,0,0,3,1,5,0,1,0,0,0,1,1,0,0,1,2,5,0,7,3,2,9,0,0,0,0,0,2,0,2,7,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17945825198236806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34038203005669704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700313732490254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191039530821397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20353277609238676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519184838069715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402409035478776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21168136194435988,0.6427081908190473,0.0,0.0,0.23812499090398345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mkay954,2020/02/09,Recently got a peloton and my ass is killing me. Can I be sitting on it wrong? Or is this just because I’m not used to it.,-1.1194047619047611,0.5586353928571413,1.957142857142859,97.65452380952385,87.92857142857143,5.161904761904762,27.190476190476193,6.42735559955562,0.8898190476190484,93,5,24,1,3,33,25,28,0.33299999999999996,0.667,0.0,-0.9001,0,0,0,0,0,0,3.0,0,0,0,0,1,2,1,0,1,0,4,1,1,1,0,5,7,2,1,0,3,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,0,0,1,2,0,0,1,0,3,0,2,5,0,3,0,0,0,1,0,1,1,1,1,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685776200570434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35237750728660217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874440088580502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4350263059859121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805255292368205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817124944307107,0.0,0.0 fitness,alliemmm4,2020/02/09,"I need help loosing weight... Hi, I have been trying to loose weight for a few months now, but I feel like I get worse with time. I lack discipline and consistency in order for me to loose weight, in all honesty I am more disappointed for not being able to do anything about it. If y’all can help me with telling your tips and tricks on how to start please... Thank you:)",4.173513513513512,4.924885000000003,4.214432432432435,91.20759459459462,70.62162162162163,7.541621621621622,24.259459459459467,7.554174236665415,0.7386140540540542,286,7,65,3,5,88,55,74,0.20199999999999999,0.616,0.182,-0.2118,0,0,0,0,0,0,13.0,0,3,0,0,3,4,1,0,1,0,6,3,0,1,1,13,11,5,0,3,3,0,4,1,0,0,0,0,0,0,1,4,3,1,1,0,0,0,1,2,0,0,1,4,11,2,13,9,4,8,0,1,0,0,7,3,0,1,5,43,12,0,0.2022713470196625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645208396147054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227447062710003,0.14450269072657304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10567843037579808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711564404205509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09881956303342253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16145105940987972,0.0,0.0,0.14998164084414795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22203319808207514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14316870050542674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767940727656936,0.18622428032317745,0.0,0.0,0.0,0.0,0.0,0.0,0.11794604907024928,0.0,0.0,0.0,0.0,0.13732896718642162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7389360253553882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20613178313765768,0.0,0.0,0.0,0.0 fitness,runningunicornwaffle,2020/02/09,Is doing HIIT running everyday too much? I just started working out/running. I'm a total noob. I have been doing HIIT running for the past 2 weeks everyday. I first run at 6.3mph for 3 min. Then I sprint at 7mph for 30sec or a minute. Then I do 30 sec or one minute of walking at 3.7mph. I alternate between the 7mph sprint and 3.7mph walk until I get to one mile. This usually takes me 10min 40ish seconds. Is this too much for the body? I read somewhere you aren't supposed to do HIIT everyday? But I really like it so far. What do you guys think is best and how should I change my running?,0.3026190476190465,2.424508626984128,2.5295238095238126,92.95714285714287,85.74603174603175,5.504761904761906,21.698412698412696,6.868970318607317,0.5510698412698409,461,16,102,6,14,156,79,126,0.011000000000000001,0.917,0.07200000000000001,0.8295,0,0,0,0,0,0,17.0,0,2,0,3,5,2,0,0,5,0,12,1,1,1,1,10,17,10,0,1,4,0,0,1,0,1,0,0,0,1,4,2,0,0,1,1,0,6,1,0,0,4,1,0,14,2,12,15,4,23,0,0,0,0,3,5,0,2,13,67,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26356808965103706,0.0,0.0,0.2789727886451247,0.0,0.0,0.0,0.0,0.0,0.0,0.26568507140122666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136294066701859,0.0,0.0,0.0,0.0,0.1312163352791774,0.0,0.0,0.0,0.0,0.0,0.0,0.24867955138603715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269997641926507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692506201106076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34037362255394066,0.0,0.0,0.0,0.0,0.0,0.2397526026517595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512195463874254,0.0,0.16089413402224262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17776638184537694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18883473286450986,0.0,0.0,0.0,0.0,0.0,0.0,0.16092779217832526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766079842666625,0.0,0.0,0.0,0.2014586492109752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828413423164731,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DarkKnight9731,2020/02/09,"Help with a routine I'm in a unique circumstance where I'm 14 male, 6'3 and 128lbs. (16 bmi). Ive recently gotten over a pretty severe eating disorder (I lost 50 pounds) and I have no physical strength and want to start working out, so I can start eating enough to gain weight without feeling bad. I have time to work out 3-4 times a week and do boxing on Tuesday and Thursday(separate from the 3-4 times). What's a good workout plan. I feel like the extenuating circumstances of how little I weigh and how unhealthy I am might be very affecting to the plan. If there's already a good plan for this sortof circumstance please link it and I'll remove the post.",5.607461538461538,5.9883035538461575,5.90596153846154,81.66278846153847,67.30769230769229,9.26923076923077,30.09615384615385,9.188382445141503,2.3363076923076918,522,18,105,9,8,167,89,130,0.107,0.6940000000000001,0.19899999999999998,0.9082,0,0,0,0,0,0,17.0,0,0,0,8,5,6,0,0,10,0,8,4,0,3,0,21,17,11,0,2,2,0,3,1,0,1,0,0,0,1,3,10,4,0,3,1,0,1,2,2,0,0,2,3,8,4,14,13,1,17,0,1,0,0,2,7,0,3,9,57,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906103945859332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14422123370148793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197962032866184,0.0,0.0,0.0,0.0,0.0,0.0,0.3534891247242843,0.0,0.0,0.0,0.17847490069591254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746736219969291,0.1233974041749986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28975324502823074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157763938684762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08438650864367317,0.17311951575262902,0.0,0.0,0.0,0.0,0.18855375942368052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18323783438821306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18960422222063844,0.0,0.0,0.16542632972125282,0.1757271655957571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17054873428303605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951342441957209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24451649879525314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30215844870678266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14251925138478988,0.10187985126309748,0.0,0.13855252901511933,0.21033700000502933,0.0,0.0,0.0,0.0,0.0,0.1665042845869718,0.0,0.25149707382319114,0.0,0.0,0.0,0.0,0.0,0.0 fitness,highlyquestionabl,2020/02/09,"Is this 6 month fitness transformation possible, or is r/pics being conned? This [picture](https://i.redd.it/chwlsea13vf41.png) has been on the front page of r/pics, purporting to show a family's 6 months fitness transformation. The two guys in the back are of particular note, as they were also featured in this [article](https://says.com/my/lifestyle/chinese-family-worked-out-together-for-6-months-the-before-and-after-pics-are-incredible), showing their body changes over time. I want to believe so badly, but is it really possible to put that much muscle on while losing that much fat in 6 months? The guy on the far right is in his 50s, and if you look at the second article, he's absolutely shredded now. It just all seems far fetched.",9.790982142857144,10.142943187500002,8.503928571428574,66.66250000000001,58.53125,12.001785714285715,37.035714285714285,11.491704259439757,4.454871428571429,600,24,95,15,7,184,92,128,0.057999999999999996,0.903,0.039,-0.6131,0,0,0,0,0,0,51.0,0,1,2,1,5,2,0,0,7,0,9,2,2,0,1,8,12,8,0,2,4,0,0,0,0,0,1,0,0,2,7,1,1,0,1,2,0,2,0,2,0,2,2,1,5,0,15,9,4,23,0,1,1,0,7,14,0,3,7,58,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462051011438162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058115401758334,0.15265125373929078,0.0,0.0,0.0,0.2059811889250064,0.0,0.0,0.0,0.20307738046756013,0.0,0.0,0.0,0.0,0.0,0.0,0.19340462771131525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17235115631657494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.362051023804805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15352696977981384,0.20453443073611693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4377875562500752,0.0,0.26879484924772723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41221547651421897,0.0,0.0,0.0,0.0,0.0,0.1837896400785361,0.0,0.0,0.0,0.0,0.11712238827492748,0.0,0.0,0.0,0.0,0.15613156675565812,0.0,0.0,0.0,0.0,0.0,0.16643703030361062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10660673845590993,0.0,0.0,0.0,0.0,0.0,0.0,0.1785934774408683,0.0,0.0,0.0,0.0,0.0,0.10783493267208022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,irishbastard87,2020/02/09,Contest between friends Hopefully not violating any rules here. I am looking for an app to use to track fitness workouts and make a challenge between a group of friends and I. Does anybody have any suggestions? ?,6.631801801801803,9.133588756756758,5.803783783783783,75.41936936936938,66.83783783783784,8.176576576576577,47.468468468468465,8.841846274778883,5.015241441441441,172,13,26,3,3,52,31,37,0.0,0.644,0.35600000000000004,0.9261,0,0,0,0,0,0,4.0,0,0,0,1,1,5,1,0,3,0,2,0,0,2,0,6,6,2,0,1,1,0,0,0,2,0,0,0,0,0,0,2,0,0,0,1,0,0,1,1,0,0,0,1,2,4,6,6,0,1,0,0,1,0,4,1,0,1,0,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4843074902761738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116171888336828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5502292609490707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536782051129533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990263292457306,0.0,0.0,0.0,0.0,0.0,0.2376931682180509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075478536904381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,basmatidoughnut,2020/02/09,"Bruised spine. What happened? I'm just starting to get into my fitness journey and whenever I do any kind of an exercise my lower spine bruises. It's always been a bit stickey-outey, but any idea what I can do to prevent this?",1.8053333333333328,4.300461088888891,3.653333333333333,84.90000000000002,82.55555555555556,5.377777777777778,31.222222222222207,6.742157984588678,2.0466888888888892,179,10,32,2,5,60,37,45,0.039,0.885,0.075,0.1179,1,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,2,0,4,3,2,0,0,6,8,2,0,0,2,0,0,0,0,0,1,0,0,0,4,2,0,1,1,1,0,1,0,0,0,0,1,0,4,1,4,7,1,4,0,0,0,0,0,2,0,0,1,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008639353681053,0.0,0.0,0.4917742680448259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39475224928188335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889108836460061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197444353785332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081803643020248,0.0,0.0,0.0,0.0,0.0,0.3765304414319235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255928533635039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MedicTheWanted,2020/02/09,"Not getting leaner when cutting? I've started cutting and I did it gradually but a event is coming up recently and I wanna look lean, I've lost 4kg in 5 weeks, I was eating 2100 with a maintenance around 2900-3000. Im 15 and 6'3 and I was 85kg now im 81 I've lost 4kg but barely look leaner? I eat adequate protein and im not losing muscle since im getting stronger, Since i've been tracking my food and my protein intake and diet is on par my lifts have exploded in strength and It seems like my chest and shoulders have gotten bigger but no extra veins,abs or definition Im not sure what i've lost but im getting stronger somehow? I mean 4kg is a lot and 5 weeks is some time, maybe its my height since im so tall it takes a lot longer or?",-0.5290853658536605,1.5648498719512212,2.142146341463416,94.30956097560976,89.91463414634146,4.743414634146341,20.39512195121951,6.2581,0.11384487804878066,585,20,134,6,20,202,88,164,0.105,0.7659999999999999,0.129,0.7809999999999999,0,0,0,0,0,0,11.0,0,0,0,5,5,9,2,0,4,0,10,6,2,0,1,30,24,18,0,1,9,0,0,1,0,0,0,0,0,0,5,13,4,0,2,0,0,1,4,6,0,0,8,2,11,3,7,16,4,17,0,4,2,0,0,8,0,7,9,65,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08912537215768877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08624194613450117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048894075334776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106189570108818,0.0,0.0,0.0,0.15692102935364668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7570049180719112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04891211794226122,0.0,0.0,0.0,0.16814616019288026,0.11200533432281876,0.3278686558178611,0.1702318171560803,0.0,0.0,0.0,0.0,0.1005810013325965,0.1090567830305638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09885347717582883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114277315443316,0.0,0.0,0.0,0.2484534958820813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07086334071719459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09435910473173142,0.0,0.07527553790152243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058379038379238614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606156659236116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NThompson_,2020/02/09,"Losing strength on bench but no changes in routine Hey all, I am getting frustrated because 3 months ago, I was comfortable with 1 rep of 300 lbs, no spotter. My goal was to hit 315lbs (3 plates) by July. In the last 3 weeks I feel like I've been losing strength though. This morning I failed to complete 1 rep of 285 with no spotter. I had to set the bar down on the safety rack. This is the first time I've failed with this amount of weight in over 1 year. My routine hasn't changed in terms of chest workouts though. I work chest 2x per week with bench as the central feature. One day I do chest + shoulders, the 3-4 days later I do chest +triceps. In between I do a day for backs and biceps, a leg day, and some cardio some other time. I don't know what would be causing a loss of strength. I am still getting tons of protein (that hasn't changed), I don't drink alcohol, but I have been consuming a tiny bit more sugar. Sleep is between 6-7 hours per night, but that has always been the same. Any suggestions would be greatly appreciated!",3.6033802816901432,4.503186427230047,4.130159624413146,90.74312676056336,72.05164319248827,6.806760563380282,28.75399061032865,6.742157984588678,1.1992869483568072,811,31,178,6,15,256,123,213,0.142,0.737,0.121,-0.3924,0,0,2,0,0,0,31.0,0,0,0,11,4,12,1,0,11,0,23,15,9,1,1,18,28,8,0,2,3,0,2,1,0,2,2,0,0,0,7,6,5,0,2,3,0,0,7,6,0,2,6,3,15,6,27,17,9,29,0,5,0,0,2,9,0,2,20,103,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.12302932526509355,0.14832474055738146,0.0,0.0,0.0,0.0,0.11548474026488482,0.0,0.0,0.0943822388426605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10672125907966996,0.0,0.0846053463724527,0.0,0.0,0.0,0.0,0.0,0.1515231824695801,0.0,0.0,0.0,0.0,0.0,0.0,0.14257598373064406,0.4404655558298683,0.0,0.14551910539197074,0.0,0.0,0.0,0.0,0.0,0.3580333331422089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596176477151606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07017660201411613,0.09915189738856106,0.0,0.0,0.0,0.11805505274135622,0.0,0.0,0.0,0.0,0.14502452282542108,0.0,0.0,0.0,0.0,0.15301691816014815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668059768881127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07627558023241822,0.11313270911835292,0.0,0.0,0.0,0.0,0.0,0.06780598426649599,0.0,0.0,0.0,0.0,0.3105419375142099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11078118196548624,0.0,0.0,0.0,0.0,0.0,0.0,0.130245398853821,0.0,0.0,0.0,0.0,0.0,0.09404797445421134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889064382893745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083820155054903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727217483661543,0.0,0.16185960961693002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22265859207784092,0.1690093303092506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104107223307683,0.0,0.0,0.1971854518425609,0.0,0.0,0.08937647429635898 fitness,iDroidYT,2020/02/09,"Stuck at 170lbs bench I am \~155lbs 6'0 M and have restarted bench starting from 15lbs on each side of the bar and doing 5x5 for bench. Every time I complete the 5x5 I've increased the weight and now I'm at a plate and 17.5lbs on each side of the bar (170lbs) but I keep stalling at this weight. How do I break this plateau? Is it time to change my bench to something other than 5x5, or can I keep seeing progress this way? To clarify I am not on a 5x5 program, just doing it only for bench.",3.5413025210084044,4.246960441176473,3.5124649859944017,95.83323529411769,72.03921568627452,6.220728291316527,26.336134453781508,5.288315135182226,0.4236957983193279,383,12,89,1,7,116,61,102,0.038,0.903,0.057999999999999996,0.4423,0,0,1,0,0,0,12.0,0,0,0,1,3,0,0,0,6,0,8,4,0,1,0,13,14,7,0,0,4,0,2,0,0,0,0,0,0,0,6,6,4,2,0,2,0,1,1,0,0,0,1,3,7,0,15,13,3,15,0,0,1,0,0,8,0,1,4,54,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26188426517373997,0.0,0.25956057276158123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20857887046868534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400830703363201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18827953648128715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972722215845664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19058277146693225,0.0,0.0,0.17522331246028786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28870692178852825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19650056241068545,0.0,0.6029195748414882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marccolton96,2020/02/09,"Big Dude Diet Plans? (6’5, ~385lbs) Hey you guys I posted this in r/askmen, and was told to post this here for some advice. I’m a pretty large dude, 6’5 and have gotten up to ~385lbs. I’m really trying to shed some pounds, while keeping my muscle comp and size. To be honest, I like being a big man. If there are men similar in size, what does your diet and exercise plan look like? Cause at this size the tank is never full and I could eat all day if I had it my way. Some additional info, I’m at ~19-22%BF",0.9992523364485992,2.7553585046728983,2.8091682242990683,93.98010747663551,80.77570093457945,5.775327102803737,16.307476635514018,6.742157984588678,-0.3857730841121496,388,6,90,4,10,129,75,107,0.0,0.8859999999999999,0.114,0.897,0,0,0,0,0,0,22.0,0,2,0,2,2,3,0,0,3,0,8,4,0,1,2,17,15,8,0,3,2,0,0,2,0,0,1,0,0,3,5,6,3,1,1,1,0,0,1,0,0,0,4,1,8,3,10,8,5,14,0,0,1,0,7,8,0,5,5,50,13,0,0.0,0.0,0.0,0.0,0.0,0.2441441483747164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25665806736647645,0.0,0.0,0.0,0.0,0.0,0.19947968172137387,0.0,0.0,0.16112836982184306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21863970522099108,0.0,0.0,0.0,0.0,0.25565224442149154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473843167189772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220723567236284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24412179979200996,0.0,0.0,0.0,0.2098055910339909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19269468727017025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4785619643901037,0.2541806304531898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005612519139711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23873614343835275,0.0,0.16962731671758344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19831411809916172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,v0y4932,2020/02/09,"How to stretch before the gym? I heard that properly stretching before hitting the weights can increase your performance when weight lifting. What stretch exercises do you recommend to do before hitting the weights, and how many of them?",8.620000000000001,11.322506384615385,6.423589743589744,72.16307692307696,62.07692307692307,9.302564102564103,46.33333333333334,9.725611199111238,5.3427025641025665,195,13,27,4,3,56,29,39,0.0,0.875,0.125,0.6322,0,0,0,0,0,0,4.0,0,2,1,1,3,0,0,0,3,0,3,4,0,2,0,3,6,4,0,0,0,0,3,0,0,0,1,1,0,0,2,1,3,0,0,2,0,1,0,0,0,0,1,4,4,0,3,3,1,5,0,0,0,0,4,3,0,0,1,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5585218544827966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22181845283086454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7992808718146702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OKAY____BOOMER,2020/02/09,"Swollen esophagus from surgery. Doc said I can workout, but whenever my heart rate goes up my chest REALLY hurts. Okay if I take a couple weeks off? Got food stuck in my esophagus. Had to get surgery, now my esophagus is swollen. If you don’t know, your esophagus is like in your chest essentially. So whenever my heart rate goes up, my chest hurts REALLY bad. What are some workouts that I can do without my heart rate going up really high... Even lifting hurts.",2.57206896551724,5.331530632183913,3.2650689655172407,87.14932758620691,81.75862068965517,8.077701149425286,25.94137931034483,8.841846274778883,2.371364137931036,363,15,71,10,10,114,54,87,0.24,0.695,0.065,-0.9712,0,0,0,0,0,0,15.0,0,3,0,0,3,6,0,0,1,1,8,9,6,0,0,6,15,4,0,2,4,0,0,1,0,0,2,1,0,0,2,0,1,0,1,2,0,1,2,4,0,0,4,1,13,2,9,11,1,10,0,3,0,0,4,7,0,3,3,40,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383907057924389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18339442409132076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10947344753417124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20042031417109024,0.0,0.0,0.0,0.08659526826057581,0.0,0.09419708015757636,0.0,0.1325619482276159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5892282277214875,0.0,0.17511939351935185,0.0,0.0,0.0,0.0,0.5323024823184788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09108948201689286,0.0,0.0,0.0,0.0,0.0,0.0,0.08097495903224401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31854274852820325,0.0,0.0,0.0,0.0,0.0,0.157662081330411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246201116234902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295117360746794,0.0,0.0,0.0,0.0,0.0,0.0,0.15977290493264173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,microcrash,2020/02/09,"For those that workout twice a day, how did you do it? I'm running nsuns 4 day, in the morning for roughly 1.5-2 hours. I was thinking about returning to the gym after work to start getting into actually doing cardio. For those that workout twice a day how do you do it? You take multiple showers at the gym for each workout? Do you have 2 gym bags?",2.530610328638499,4.224488845070424,4.148943661971831,86.39318075117373,76.04225352112677,6.423474178403758,28.734741784037556,7.1686216300943375,1.5801530516431919,272,12,55,3,6,91,45,71,0.0,1.0,0.0,0.0,1,0,0,0,0,0,10.0,0,4,0,1,3,0,0,0,5,0,8,1,0,2,0,5,13,2,0,0,0,0,1,0,0,0,1,0,1,0,6,2,0,0,1,6,0,1,0,0,0,2,2,1,5,0,11,11,1,11,0,0,0,0,4,3,0,0,7,40,11,1,0.0,0.0,0.3462042537076303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6863917231872431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18535263416755712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493768960952102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25110796663672064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667428189050952,0.0,0.0,0.0,0.0,0.0,0.0,0.22732223185138156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25827671807008856,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Loycera,2020/02/09,Tire or no? I was wondering if having a tire for sledgehammer slams is needed or can you just do it into the earth in your backyard,3.4622222222222203,4.6558605925925916,4.971296296296298,83.46583333333334,72.7037037037037,8.362962962962964,24.61111111111111,8.841846274778883,1.7133111111111106,104,3,21,2,2,35,25,27,0.084,0.9159999999999999,0.0,-0.29600000000000004,0,0,0,0,0,0,1.0,0,2,0,0,1,0,0,0,2,0,5,2,0,0,0,7,7,3,0,2,4,0,0,0,0,0,2,0,1,0,1,1,0,0,1,0,0,0,1,0,0,0,1,0,3,0,3,6,0,2,0,0,0,0,2,2,0,4,0,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800579068260929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8682154181335511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095968219351445,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coldlight43,2020/02/09,"Why am I gaining weight Recently I’ve started working out more. I’ve maintained the same diet as before I started working out. I use this scale that tells you how much of your body mass is muscle, fat, water and bone. Somehow, even though I’ve been maintaining the same diet, I’m gaining weight and it’s not in muscle. It’s in fat. So why am I gaining fat if I started working out and haven’t changed my diet?",1.9310714285714283,3.990786869047625,3.395476190476192,89.42035714285717,79.11904761904762,5.152380952380953,27.16666666666667,5.985473137389443,1.0115523809523812,323,14,64,2,8,106,51,84,0.0,0.8909999999999999,0.109,0.8126,0,0,0,0,0,0,10.0,0,2,0,6,5,0,0,0,2,0,5,11,5,2,0,13,10,8,0,1,2,0,2,0,0,0,3,0,0,0,4,6,9,0,0,0,0,0,2,0,0,0,1,2,8,0,7,9,4,10,0,0,0,0,3,6,0,2,4,40,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697350543362194,0.0,0.0,0.0,0.0,0.21796236984904807,0.0,0.0,0.0,0.0,0.0,0.0,0.20758063206583974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12960513683155706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442483702772871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937490752944762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166684003986955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17150979517914927,0.0,0.0,0.0,0.0,0.0,0.19279062399312924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16947588778220393,0.0,0.0,0.0,0.0,0.0,0.4778997560141048,0.0,0.0,0.354126107865069,0.0,0.0,0.0,0.0,0.4285636510058521,0.0,0.0,0.0,0.0,0.0,0.0 fitness,doorknob738,2020/02/09,"Inflexible dude needs your help I want to join the gym and do resistance training but I am very inflexible, limiting my form on squats, deadlifts, rows, etc. I was thinking about doing yoga, lots of stretching and bodyweight excersises before moving on to resistance training. Could really use your advice and help.",7.856320754716978,10.256042886792457,7.611462264150944,64.09191037735852,63.52830188679245,10.58301886792453,35.89150943396226,10.686352973137794,4.673230188679245,255,12,35,7,4,81,42,53,0.0,0.8490000000000001,0.151,0.7311,0,0,0,0,0,0,8.0,0,2,0,1,1,0,0,0,1,0,5,0,0,1,0,11,9,4,0,3,1,0,0,0,0,0,0,0,0,0,0,3,0,1,1,2,0,1,0,0,0,0,1,0,6,0,6,7,3,4,0,0,0,0,4,3,0,1,0,25,6,0,0.0,0.0,0.0,0.0,0.0,0.3036683493645176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26443149763977136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481143459032097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465764344753491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4165880152050865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641946674385497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302857349532413,0.0,0.2304225338684979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19907902632978106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912067255250826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26839445398056594,0.0,0.25640724364913153,0.18329265409362247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,madeaccount4mobile,2020/02/09,"How to fix a bad case of chicken legs? I weigh 190 and I’m 6’3”. I’ve gotten comments about having chicken legs by non-gym goers and friends, so I know it’s actually legit. I don’t know why I appear so top heavy. Bench 200lbs Squat 300lbs Deadlift 350 lbs I’ve been going for strength with 5 x 5, should I just start going for volume? My calfs are also thin but I’ve made some promising progress on them over the past year, I know it’s difficult to grow them.",-0.4853019145802655,1.7509943505154657,1.2234830633284268,98.63136597938148,95.18556701030927,3.5961708394698086,17.237849779086893,5.288315135182226,-0.7110789396170838,360,10,81,2,14,116,73,97,0.06,0.794,0.146,0.7872,0,0,0,0,0,0,10.0,0,0,2,3,6,5,0,0,2,0,5,3,2,2,0,13,15,7,0,1,2,0,1,0,1,1,0,0,0,0,2,3,1,0,3,0,0,4,1,2,0,0,3,1,9,3,10,11,1,11,0,0,0,0,4,4,0,2,3,37,11,0,0.0,0.0,0.3021260400923241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475879099304091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585040095447182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391970632279448,0.0,0.0,0.0,0.3519069112149742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5104460489716965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929520728298613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29554930844511274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21913727166292116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793668623343131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19937297553853667 fitness,qweewhwuhwhsjdjdj,2020/02/09,"Question I've been going to the gym for about a month or so and I've noticed something. Why is it that some days i can lift, lets say 45 kilos and other days i struggle to even lift 45kg once",2.1668992248062047,2.646075302325581,3.720930232558139,93.91457364341088,75.04651162790698,5.7333333333333325,23.635658914728683,3.1291,-0.009629457364341398,150,4,36,0,3,50,34,43,0.06,0.94,0.0,-0.3182,0,0,1,0,0,0,2.0,0,0,0,0,3,1,0,1,2,0,4,0,0,0,0,5,5,4,0,0,1,0,0,0,0,0,0,1,0,0,3,2,0,0,1,1,0,1,0,1,0,0,1,1,2,0,4,3,1,4,0,0,0,0,2,0,0,3,3,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902658161250877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19984492742848484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17195775845270614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093987830630288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415088450654955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444784607029965,0.0,0.32222765250544433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389481484878896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406161646998904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329335132816216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163123275496944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730227676808984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ekduba,2020/02/09,"Diet and/or Nutrition Recommendations for Former Student-Athlete Hi all, I’m (25, male) a former college basketball player (about three years removed) and I’m interested in exploring a diet, but I have no clue what actually works and/or what is healthy. Here’s a little about me and what I’m looking for: I’m 6’ 6” and about 225 lbs which is a healthy weight for me, so I’m not interested in losing/gaining any weight, rather just trying to burn some fat and look a little more cut. I still exercise pretty intensely about 2 hours per day which keeps me in good shape, but I think if I paired that with a better diet I might see better results because right now I kinda just eat whatever the hell I want. I took one of those DNA tests through GNC and it recommended a low-carb diet, which is something I’ve explored a little bit on the past, but I’m a little hesitant to jump on the keto wave. A couple of my buddies are doing intermittent fasting and swear by it, so I’ve considered that as well. Other than that I’m pretty ignorant on the subject, so any recommendations are highly appreciated!",8.480140845070423,6.854019572769957,9.004323943661976,68.44366901408453,62.192488262910786,11.7124882629108,36.79295774647888,10.577609850970193,3.783824788732393,871,33,160,17,10,294,129,213,0.08,0.722,0.198,0.9804,0,0,1,0,0,0,26.0,0,0,0,3,14,9,2,0,14,0,8,9,1,1,1,26,22,14,0,3,8,0,2,0,0,1,2,0,0,1,13,7,8,2,3,1,0,5,2,3,1,2,1,5,12,6,22,20,4,27,1,0,3,0,2,13,1,4,9,96,25,3,0.0,0.0,0.13529616278135242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18856481679374668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08451585718944636,0.0,0.0,0.0,0.0,0.245238010775071,0.151362912623913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15340651629040788,0.0,0.08941365809111804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418670243992711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162876813091501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14648458494744485,0.0,0.0,0.13653602721490593,0.0,0.0,0.0,0.0,0.0,0.0,0.12323280994855275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5558292767150801,0.0,0.0,0.23285142651241686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707895945765348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09394849756819686,0.0,0.0,0.0,0.0,0.0,0.1323510126207159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28210078721525506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840088453127845,0.0,0.0,0.0,0.0,0.1104810061067842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673462370504017,0.0,0.0,0.0,0.0,0.11072096522296536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883722644944209,0.0,0.0,0.0,0.0,0.0,0.0,0.15403815093434928,0.09412990969045176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08177559270718368,0.0,0.0,0.3376611298586071,0.12465725489916388,0.0,0.0,0.0,0.0,0.0,0.0,0.10093419857329156,0.0,0.0,0.0,0.0,0.0,0.08928193857246325 fitness,usernamesarehard9099,2020/02/09,"Wanting to lose fat and keep muscle but so lost Hey all, M24 5'9"" and 185 lbs here. Despite actually being overweight I'm a pretty active person and have been for my whole life. I run and go to the gym and try to eat healthy (I struggle with diet a lot) and I have a decent amount of muscle, nothing crazy but there's definitely something there. Lately I've been looking in the mirror and not liking the fat I see on my neck and would like more defined abs so I started looking for a workout program that cuts fat but will minimise muscle loss and there are so many contradictory plans that all say different things and use so many terms I dont know that it's making me not want to ever go to the gym again...so what I'm asking is does anyone have a good, simple diet and workout plan for someone who is just looking to lose 10 or 15 pounds of fat without also losing muscle?",4.971695607763023,5.229515168539328,5.8355158324821295,82.04640960163434,68.66292134831461,7.371603677221656,28.541368743615926,6.574015621080383,1.3700382022471909,692,22,136,4,11,228,112,178,0.13,0.7190000000000001,0.151,0.7368,1,0,1,0,0,0,13.0,0,0,0,7,11,10,1,1,9,0,12,10,5,2,3,31,29,20,0,3,8,0,0,2,0,2,6,1,0,1,7,12,8,1,1,4,0,3,4,7,0,0,3,5,9,3,15,23,7,9,0,5,4,0,5,2,0,2,6,85,16,1,0.0,0.0,0.137244322095188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124697323242306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983387363029116,0.0,0.0,0.0,0.1314793859290933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14693883381778053,0.0,0.0,0.12307498454777135,0.0,0.16482899612881835,0.0,0.0,0.14390979900002768,0.0,0.0,0.0,0.0,0.0,0.0,0.1272169036678273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985787076000432,0.11796213330224085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500726638202445,0.0,0.0,0.07729204885912279,0.0,0.1586480107745403,0.0,0.0,0.0,0.09933816925801717,0.13741916961883632,0.0,0.0,0.0,0.3543064584053241,0.4720204526930676,0.15352513965189785,0.11956707223304434,0.0,0.0,0.09387827133361697,0.28517370831428296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13494784324855202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280139611433395,0.0,0.0,0.0,0.0,0.0,0.14308140936134814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184254815098067,0.0,0.0,0.11207184650184172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916378926214248,0.10827151911289994,0.0,0.0,0.09954569386331674,0.0,0.0,0.0,0.0,0.14702743171411534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343494607275543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09548530703878827,0.0,0.0,0.0,0.0,0.12146777744296094,0.0,0.0,0.16590619503624968,0.0,0.0,0.0,0.0,0.0,0.0,0.1570195027433934,0.0,0.13557191127870866,0.0,0.0,0.0,0.0,0.09990659875469443,0.0,0.0,0.0 fitness,WhiteWall35,2020/02/09,"How many calories do I actually burn? 305 lb 33 year old male. Resting metabolic rate of 3,000 calories (verified through testing). Some of my calories burned totals haven’t exactly passed the smell test. For instance, I had a 70 minute ride on the elliptical @ 146 bpm that burned 1,000 active / incremental calories. My TDEE is anywhere between 4,250 and 4,750 per day depending on activity. Everything seemed pretty high but then again I am pretty heavy and have a very high baseline so just wanted to get a couple other opinions.",5.4127956989247314,8.395870279569898,5.315268817204302,75.35956989247313,72.01075268817203,8.004301075268819,32.913978494623656,8.841846274778883,3.3333784946236573,428,21,66,9,9,133,77,93,0.0,0.91,0.09,0.8047,0,0,0,0,0,0,16.0,0,0,0,0,4,0,0,0,5,0,6,0,0,2,2,12,9,6,0,1,2,0,0,0,0,0,0,0,0,1,2,2,0,0,1,0,0,2,1,0,0,0,1,1,5,0,8,8,3,11,0,0,0,0,1,4,0,4,5,37,7,2,0.0,0.0,0.23894190844359345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709259820572338,0.0,0.15791039203189686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22005873370888526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12792596182381102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5174027934772191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24824323900005085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25693278848005313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4982085159324525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229056290370172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20202996071637166,0.14442106696800988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767776671186093 fitness,maryland-old-guy,2020/02/09,"Gym class My wife and I belong to the same gym. She likes to take classes and I prefer the weights, treadmill and swimming. She invited me to a Pilates class with her and I thought what the hell, it might be fun. I went for about 5 weeks, once a week as I have other obligations. Anyway, the class was mostly woman with maybe one or 2 other guys. I never felt comfortable as I don’t think the woman in the class really wanted the guys there. Maybe it was my imagination, but I just felt negative vibes attending the class. Anyone else have a similar experience? I finally told my wife that I won’t be attending as I really don’t enjoy the class.",2.559348958333331,4.715110820312503,4.241875000000004,83.64895833333338,77.515625,8.016666666666666,23.166666666666664,8.841846274778883,1.7890916666666667,507,16,100,12,12,170,76,128,0.08,0.848,0.07200000000000001,-0.2343,0,0,0,0,0,0,14.0,0,0,0,0,4,5,1,0,12,0,10,1,0,0,1,20,18,9,0,2,3,2,3,1,0,2,0,0,0,4,6,6,1,0,6,3,0,4,5,1,0,1,7,3,18,4,11,7,2,9,1,0,0,0,10,1,1,3,5,71,24,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12980498213754085,0.19021184381772854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15507980632052262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815931892188244,0.0,0.0,0.0,0.0,0.3564902591127981,0.2033613911991037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676289082592921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906951498887657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730040478962854,0.0,0.0,0.0,0.0,0.19693649046799133,0.0,0.0,0.0,0.0,0.0,0.0,0.14317831147916127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977023352286857,0.12579560981425295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237853633345594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13957944329859498,0.0,0.0,0.0,0.0,0.0,0.0,0.11895169549999793,0.0,0.1473787610599623,0.0,0.0,0.0,0.17738858497237692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10949627528694478,0.0,0.2978211230317546,0.226061559474646,0.0,0.17209170133096313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spunkmaiyer,2020/02/09,"Is pedaling backwards good or bad on a stationary bike? Would like to know your personal experience. I did two minutes of backward pedaling, when I switched back, normal pedaling felt a bit Weird.",6.124313725490197,8.91256711764706,6.530000000000005,68.4316666666667,69.0,11.5921568627451,40.74509803921568,11.20814326018867,5.9411098039215675,158,10,24,6,3,51,30,34,0.142,0.71,0.14800000000000002,0.0516,0,0,0,0,0,0,5.0,0,1,0,0,2,4,0,0,2,0,3,0,0,0,0,5,5,2,0,2,1,0,1,1,0,1,0,0,0,1,0,0,0,0,2,1,0,0,0,2,0,1,2,1,3,2,3,2,1,5,0,0,0,0,2,3,0,1,3,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594366569027195,0.2817115225642331,0.0,0.0,0.0,0.0,0.0,0.0,0.3683489891533445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300379772052152,0.0,0.0,0.0,0.0,0.3239530197059684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829917125580241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542398871101232,0.0,0.0,0.0,0.0,0.0,0.0,0.16483461709316746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305763919501232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946011268028797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32958681450356336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396764002648065,0.0,0.0,0.0 fitness,Wild_Tree_Man,2020/02/09,"Thoughts on This workout in Long term I have done a fair bit of exercise in the past and am no stranger to the gym, but a busy job and travel cause me to struggle with consistency. I have decided on sustainability over results, since I couldn't keep up with 1.5 + hrs at the gym 4-6 days per week. In the long run, this should equal out to more if consistent. Goals are: general health, stamina, strength and conditioning. If we were thrown into a post apocalyptic situation (zombies etc.) I want to be fight ready. Not worrying about size or aesthetics. I came across this workout: [https://www.youtube.com/watch?v=i-k8Szu3At4&list=PLvsWQ2b803QsB\_CtH\_tG55uPL6CWWgqEe&index=6&t=554s](https://www.youtube.com/watch?v=i-k8Szu3At4&list=PLvsWQ2b803QsB_CtH_tG55uPL6CWWgqEe&index=6&t=554s) This fits my needs well; can do it at most hotels with light dumbbells (they rarely have more than 50 lbs), takes me 30 min to do and don't have to leave the hotel. It, also, seems to act like a HIIT workout as my heart rates seems to near max if I push it. I'm liking the full body routine as it can cover everything three days a week. I supplement this with yoga (almost) every day. Not having to leave the hotel is key. &#x200B; **My questions:** 1. **What would the long term effects be of doing something like this?** 2. **Should I mix it up?** 3. **Is there a better, full body, routine that can be done with minimal equipment?** &#x200B; \*Equipment generally available at hotels: Dumbbells (up to 50 lbs), bench, cardio equipment, pool. \*\*I have resistance bands and can try to get my TRX back from bro in law. &#x200B; **TLDR; Is a minimalist full body routine ok to do long term, or am I missing something important? (performance and general health, not size or aesthetics).**",5.041971998101566,8.651075418367348,3.572429995253916,81.62788561936404,83.93197278911566,5.864135421610505,23.50387596899225,7.3071595529392575,1.3854603069134637,1439,49,230,23,43,411,172,294,0.062,0.8059999999999999,0.132,0.9613,1,0,2,0,1,0,136.0,1,0,1,5,6,10,1,1,15,1,31,8,4,3,0,46,42,16,0,9,10,1,0,3,0,3,4,0,0,0,13,15,0,1,6,14,0,5,6,3,1,1,5,1,18,7,41,30,12,42,0,1,0,0,6,21,0,11,18,148,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07144258001430745,0.0,0.0,0.0570552641455605,0.0,0.6957289547810968,0.2600791131726367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054860567884502914,0.0,0.0,0.0,0.0,0.0,0.0,0.06309962159203802,0.07789120845868891,0.2377475237304029,0.0,0.0,0.0,0.08160066520974182,0.0,0.07329185863817086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380365459549618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460231856042889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07956950124786702,0.0,0.0,0.060111970156128576,0.0,0.06412106494393237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03727527086914433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15167464089425162,0.0,0.08454519603377947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0707997642516406,0.0634154848255494,0.0,0.0,0.0,0.0,0.0,0.1510899434638027,0.0,0.0,0.0,0.10456796054244444,0.0,0.0,0.2525553890499003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05290205643652962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06810770310276185,0.0,0.0,0.0,0.0,0.0,0.0,0.06832961886524776,0.0,0.0,0.0,0.0,0.0,0.07992369942388461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299011956940437,0.0,0.0,0.0,0.05901803853528696,0.08019574389820186,0.0,0.0,0.0,0.10985106827886937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07458619114437906,0.0,0.0,0.0,0.0,0.0,0.053643212958593485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05664064906893637,0.0,0.0,0.0,0.0,0.0,0.04843916049708872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042081640924910325,0.0,0.1144587021470138,0.0,0.06414850281960491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07245519125370099,0.0,0.0506820569769024,0.0,0.2600791131726367,0.0 fitness,PapaDogSucker,2020/02/09,Meal ideas for skinny fat into abs? A boy tryna gets y'know. But I have no idea what I should be eating. I can eat the same 4 meals everyday for years. So im lookin for like 14 meals that could help me get abs. Cooking is not a problem because I am a gourmet chef with youtube. Preciate it in advanced,0.5642857142857167,2.751167015873019,2.1549206349206362,95.64285714285715,85.19047619047619,4.8698412698412685,21.698412698412696,6.1826913282559595,0.1920222222222221,234,8,52,2,7,76,53,63,0.036000000000000004,0.8079999999999999,0.156,0.7398,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,0,4,0,7,8,2,0,0,10,9,2,0,3,2,0,0,1,0,1,1,0,0,1,3,2,8,0,2,1,0,1,2,1,0,0,0,0,5,1,6,6,1,5,0,0,0,0,2,2,0,0,3,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580630781021327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20702497980843265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.53064452762929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27094059017460315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17379915119844022,0.0,0.0,0.0,0.0,0.0,0.0,0.5854222195525324,0.28008177121997835,0.0,0.0,0.0,0.0,0.0,0.14250107720719327,0.0,0.0,0.0,0.0,0.0,0.0,0.1266778406618139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24810912356363474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697668933364712 fitness,GoBackToLeddit,2020/02/09,"Palm aches when doing dumbbell chest press, flyes, or any exercise where handle presses directly against palm Having increased my dumbbell chest press and flyes to 55 pounds and 40 pounds per dumbbell respectively, the meaty part of my palm has started to ache toward the end of the set, forcing me to stop. My wrists -- despite being very skinny at 7"" circumference (yes, circumference, not diameter) -- are completely fine and do not hurt at all. Do I need to strengthen my grip? I've been using Captains of Crush hand grips (mastered the 100-lb trainer and am working on the 140-lb now. However, with these, my thumb doesn't really get involved, so I don't feel my palm getting much of a workout. Am I using them wrong? Or is this even the right way to beef up my hand at all? At any rate, I really want to find out how to mitigate this palm pain. Any ideas?",6.3668944099378875,7.013025968944099,6.3001801242236075,78.56927639751555,65.70807453416147,9.172919254658387,32.24906832298137,9.120678840339163,2.7149945341614914,675,26,124,11,10,213,107,161,0.11800000000000001,0.772,0.11,0.3447,1,0,0,0,0,0,29.0,0,0,1,2,6,5,0,0,7,1,13,13,11,3,2,21,21,9,0,2,4,0,8,0,0,0,2,0,0,0,3,6,1,1,3,2,0,1,4,3,0,0,1,8,13,2,21,19,5,18,0,1,0,0,3,10,0,2,5,75,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4128443378250213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21217529711491695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792348558559574,0.0,0.0,0.13365982418320393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232155662827444,0.0,0.0,0.0,0.1849574598439312,0.0,0.0,0.0,0.0,0.0,0.21145416704252631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21663535101137285,0.22844485524279198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487611701304221,0.15005069068301413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21533006430798315,0.0,0.0,0.21914100121670385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259279723209133,0.0,0.0,0.0,0.0,0.17281815205812912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323461374417346,0.0,0.0,0.1691857585719861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.349555857399416,0.0,0.1669718814377644,0.11935980775025637,0.16062749734734205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732374463213105,0.0,0.0,0.0,0.22125378072326865,0.0,0.0 fitness,Jebbinara,2020/02/09,"Building core strength after losing lots of weight (loose tummy skin) Hi there. After being overweight since I was 6, something inside me randomly flipped when I was 17 and I went from 250lbs to 180lbs in less than 5 months. Without a doubt I look better than ever, but the loose skin I have on my tummy kinda ruins a lot for me. I'm quite obviously skinny, visible ribs and collar bone whenever I drop down around 170lbs, but my tummy just never looks quite right. Losing weight isn't too difficult. It's almost purely a mental game for me. My problem is actually exercising. I tried to start doing a regular ab workout routine, but after 3 days of my abs hurting like hell from less than 10 minutes of exercise, I really didn't feel like doing it again. I hear that trying to specifically target one area of the body isn't a great idea, so I'm not sure if I should even be doing that. I've done a bodybuilding routine with my weightlifter friend before... Deadlifts, benchpress, squat, all those workouts. I feel great moving that kinda weight around, but this ab workout thing feels like ass. I feel like I'm rambling a bit here, so with all the info I've given so far, what do you think I should do to build some muscle around my tummy to take care of some of my obvious loose skin? Thanks. Feel free to reply with any questions, concerns, or anything at all, and I'll reply as fast as I can. Thanks.",5.2945629084967365,6.171343121323531,5.660686274509803,81.39281045751636,68.15441176470588,7.9562091503267975,27.243464052287568,7.984000788550335,1.6613939542483656,1107,33,207,13,18,354,166,272,0.168,0.7,0.132,-0.8986,0,0,1,0,0,0,36.0,0,1,0,6,14,22,1,1,10,0,18,14,8,0,9,48,37,15,0,4,9,0,12,4,1,2,3,1,0,0,9,9,5,0,9,7,1,2,6,8,0,1,6,15,25,15,35,27,10,24,1,4,2,1,6,10,2,12,15,129,34,0,0.0,0.0,0.10360854239927964,0.0,0.0,0.0,0.0,0.0,0.10631590701219112,0.0,0.0,0.0,0.0,0.0,0.0,0.07220059096339734,0.0,0.0,0.0,0.0,0.0,0.0,0.08737049766442058,0.2835467307105321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09034453976290614,0.0,0.0,0.09390049324002696,0.11591230991241852,0.11793314118013022,0.0,0.0,0.0,0.0,0.10824941525545292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06847214728757359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10865080333899244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07012559512089958,0.09603863938670944,0.0,0.0,0.0,0.0,0.0,0.0,0.2684187300149182,0.2275478630634201,0.0,0.0,0.0,0.0,0.0,0.0,0.0820282126613863,0.0,0.0,0.0,0.0,0.0,0.0,0.2341099777677001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196635440545488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11365930642759685,0.11985524838227075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074810767333916,0.0,0.0,0.0,0.178315455520588,0.23755858816637854,0.0,0.18052725072914996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10699638951226664,0.0,0.0,0.0,0.08474546592251929,0.1128440181330192,0.0,0.0,0.08188638054791132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07194488515815277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159225132710736,0.0,0.0,0.11893692241123352,0.22585395119113394,0.0,0.0,0.06801649262945607,0.0,0.0,0.0,0.0,0.09067029554190692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878265635941886,0.0,0.0,0.0,0.0,0.0817363815667579,0.0,0.0,0.07514907783325181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10006583988271177,0.0,0.0798281198635163,0.0,0.0,0.19549779926817604,0.0,0.0,0.07053594949479447,0.06803072130061942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14416761774632858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878666264846131,0.0,0.09842249429220112,0.0,0.0,0.0,0.1023460053096357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kokujin_Ho,2020/02/09,"Muscle gain hel?!? Hey redditors, I plan on putting muscle mass my measurements Job : nurse and student Active lifestyle: Weight training x 3 with 30 min row, and rock climbing Height : 162cm / 5.3 foot Weight : 66 kg / 145.5 pounds Weight Goal : 75 kg / 165 pounds Achieve weight goal in 3 months Body fat 17% I just wanna know how much calorie, fat, carbs and protein i should be taking a day. I am quite conflicted on how much i should be carbs and protein I should be taking. (side note) I do plan on taking Casein Protein before bed. I used calorie calculators but they've given me different calorie intakes. I just want a correct amount for me work on that's all.",1.764710588235296,4.541428463999999,2.192847058823532,92.43736470588236,88.36,4.541176470588235,22.552941176470586,6.2272716619740125,0.5361717647058826,518,19,98,5,17,158,85,125,0.0,0.945,0.055,0.6312,2,0,0,0,0,0,25.0,0,0,0,9,4,0,0,0,2,0,8,8,4,3,2,20,15,7,0,5,3,0,4,0,0,3,2,0,1,0,1,5,6,1,1,1,0,2,0,0,0,0,1,4,12,0,8,8,4,13,0,0,0,0,1,8,0,0,3,43,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343246513398953,0.0,0.0,0.0,0.0,0.17534350290579273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018046838805593,0.0,0.0,0.0,0.0,0.16492693131373398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664868101252227,0.0,0.0,0.0,0.08675406019006925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12599992420740855,0.0,0.2320860665112815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15868985120336074,0.0,0.16790031432504424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560663786409201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13633773500618993,0.0,0.0,0.0931081284720101,0.0,0.0,0.7689090306310303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11492175130582515,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mracademic,2020/02/09,"Switching from bodyweight to lifting (routine advice) Hi everyone. I recently decided to move from a complete bodyweight routine to lifting. I thoroughly enjoyed the BW stuff, but felt I wanted more weights to be involved, so here I am. I have attempted PPL, but realised I cannot dedicate the time to training 6 days per week, what with work and other general life commitments. I have opted for a 3 day total body split and have a routine. I plan on alternating A/B/A etc. Any advice on whether this is a decent full body workout for strength/hypertrophy would be appreciated. Thank you in advance! Day A: Squat 3x5 Hipthrust 4x10 Bench press 3x5 Chin up 3 x AMRAP Farmers walks (w/ dumbbells down by sides @ half bodyweight) 3 x 50 steps Face pulls 2x12 Day B: Deadlift 3x5 OHP 3x5 Lunge 4x10 BOR 4x10 Farmers walks (w/dumbbells overhead @ 1/4 bodyweight) 3x50 steps Facepulls 2x12",2.2826105769230765,5.152360193750006,2.8137500000000024,85.85009615384618,93.9375,5.211538461538462,30.528846153846153,6.844919456158928,2.2340480769230773,701,39,118,11,26,217,110,160,0.009000000000000001,0.9079999999999999,0.083,0.8943,0,0,0,0,0,0,28.0,0,1,0,4,2,2,0,0,7,0,9,6,4,0,2,13,12,6,0,2,3,0,3,0,0,1,1,0,0,0,4,3,1,0,2,1,0,7,1,0,0,1,1,3,9,2,16,8,4,21,0,0,0,0,3,7,0,0,7,57,13,1,0.0,0.0,0.0,0.0,0.0,0.3650619117590862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12702494820177748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4149675494283256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19584783166246647,0.0,0.0,0.0,0.0,0.0,0.4818614832046384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20832242807817986,0.0,0.0,0.0,0.17848773667069814,0.0,0.0,0.0,0.0,0.0,0.0,0.17934958865617662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13193669586300932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19853030795127344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844345403168318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138321215037523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17197295405927415,0.0,0.0,0.0,0.0,0.0,0.0,0.10891990261973583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101747463224978,0.0,0.14983325502861733,0.22746230319815214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13598678230185587,0.0,0.0,0.13269165954094744,0.0,0.0,0.0 fitness,ktt21,2020/02/09,"Lower belly fat Hi(F19) I’m trying to lose lower belly fat and it may sound funny but I don’t want to get abs,I just want to have flat stomach. I used to workout on my stomach years ago and I still have upper abs which I hate. So if you guys know any workout or tips how to get flat stomach without getting abs let me know.",0.5259999999999998,2.4079316000000013,2.47,95.165,83.0,4.0,20.0,3.1291,-0.5219999999999998,252,7,56,0,7,84,47,70,0.142,0.789,0.068,-0.7391,2,0,0,0,0,0,6.0,0,1,0,1,4,2,1,0,0,0,5,5,5,2,0,14,15,7,0,3,5,0,0,0,0,1,2,1,0,1,2,2,2,0,2,2,0,0,2,2,0,0,0,1,7,0,7,13,0,5,0,1,0,0,2,2,0,3,3,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390935676085007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834211977928476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227581165507092,0.0,0.0,0.0,0.0,0.0,0.0,0.2670686251193695,0.0,0.0,0.0,0.2662960696047647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964659126575181,0.0,0.0,0.0,0.0,0.2758105058298486,0.0,0.0,0.0,0.0,0.0,0.0,0.3017515522105959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21540149861774235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18312452001520785,0.0,0.0,0.0,0.0,0.2329544631669918,0.0,0.0,0.3181797626855934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600037843557728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17369306101403886 fitness,-i3arty-,2020/02/09,"People that cook themself. What are you go-to meals/recipes after workout? Hi all, Just wanted to ask you guys what do you cook everyday/go-to meals and recipes after a workout but aswell during the day too to get some new ideas? Mine : **Breakfast** - 4 fried eggs (every day 7 days a week for the past 7+ months -I'm tired of it now...) - Thinking of some substitutes that are quick and good **Lunch** - Some lunch usually some meat in sauce rice/pasta or potatoes and vegs **Dinner** - Chicken stir fry every day/ with mix of vegetables some broccoli, sometimes i marinade it but usually just throw in some random spices cayenne pepper, italian seasoning, some hot sauce maybe, salt pepper , paprika, basically anything i find in my cupboard and it looks like it will be a good mix. sometimes I throw in can of tuna instead usually twice a week no more due to mercury etc. During day some snacks include , banana, apple some fruits, maybe some nuts but not much because im allergic :( i cant drink milk too because acne, What about you guys, what do you cook every day?",2.330253807106601,5.187594370558376,2.757311675126904,89.32918578680204,84.98984771573603,5.182456852791879,24.123654822335023,6.742157984588678,1.0417238172588834,829,32,150,10,25,255,123,197,0.084,0.861,0.055,-0.7041,0,0,1,0,0,0,50.0,0,5,0,0,8,3,0,0,6,0,8,16,0,0,1,28,14,8,0,1,7,0,1,1,0,1,2,0,0,2,10,5,14,0,3,6,0,2,3,0,0,1,0,5,11,3,16,12,14,26,0,0,1,0,9,4,0,12,21,83,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10118187099061177,0.0,0.1149467617575716,0.0,0.0,0.0,0.0,0.1499050201396136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4757766174054482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044954580392588,0.0,0.0,0.0,0.0,0.0,0.0,0.13712784498643113,0.0,0.0,0.3107858461895112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123790672398042,0.0,0.0,0.0,0.0,0.0,0.06423915552327629,0.0,0.13975684823499696,0.20625842047087334,0.0,0.0,0.0,0.24349048223237904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880175349282847,0.13281300117520298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06006982934807136,0.0,0.0,0.0,0.103251623250531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24705058132381055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09814187888623488,0.0,0.09038641401576963,0.0,0.0,0.11875115402302228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11737490378837533,0.08524183770898185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432121971678426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07878489707676989,0.0,0.0,0.0,0.14131921923091073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40625422015819374,0.0,0.07252231876570231,0.0,0.1972549144988456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EthanMelvin,2020/02/09,"Female weight loss - is there ever too much cardio over weightlifting? I’m a male. Female gym partner asks me for lifts/exercises for cutting weight. I assume it’s just high rep lifts with cardio, but I don’t feel comfortable giving her workouts because I don’t know how much cardio vs weightlifting is ideal for her.",3.923276836158194,6.702893898305085,4.045000000000002,83.57620056497176,76.11864406779661,5.289265536723164,23.39265536723164,6.42735559955562,0.8559129943502826,256,8,42,2,6,79,43,59,0.048,0.7490000000000001,0.20199999999999999,0.9052,0,0,0,0,0,0,7.0,0,0,0,2,5,4,1,0,1,0,4,5,0,1,1,10,9,2,0,1,3,0,5,0,1,0,3,0,0,2,1,1,2,0,3,4,0,0,2,2,0,0,0,5,6,2,5,9,2,3,0,1,0,0,6,2,0,1,1,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618034215781811,0.0,0.0,0.0,0.0,0.17071227838096034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533159128137458,0.0,0.0,0.0,0.0,0.0,0.0,0.14159870661275747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686438096392121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29588195725228084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15390490843195131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41172925781794506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6820365161728503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fogv,2020/02/09,"heart rate i’m 58 years old. been doing Beachbody workouts consistently for 10 1/2 years now. completed multiple rounds of the majority of the programs they offer. i feel great and athletically i’m performing at a level of maybe 15 years younger. when i work out i can keep up with most programs, occasionally having to rewind to catch my breath. in other words i feel i’m pushing it. sweating, out of breath, muscle fatigue etc.... recently i’ve started using a fitbit just to track my heart rate. it sounds strange but i have never monitored my heart rate before. to my surprise, my heart rate never gets into the aerobic zone (for me it’s 133 to 152). i’m going like crazy, i’m tired, gasping for air yet still seem to sit around the 129 to 133 zone. my aerobic zone calculates as 133 to 152. my hard aerobic zone calculates as 152 to 171 and my very hard aerobic zone calculates to 171 to 199. i can’t even imagine getting to those higher numbers as at around 130 i am gassed. any ideas of what is going on here? ideally i would like to see me in that “hard” zone for all the effort i’m expending",2.362702020202022,4.75952380555556,3.917794612794616,84.46121212121214,79.46296296296295,7.2606060606060625,25.095959595959602,8.296473431620573,1.802155555555556,866,33,169,18,22,287,125,216,0.068,0.86,0.07200000000000001,0.5789,0,0,0,0,0,0,27.0,0,0,1,4,10,6,0,0,7,0,9,9,7,1,3,24,26,7,0,2,2,0,6,2,0,1,2,1,0,0,7,8,0,1,5,1,0,4,3,1,0,0,1,8,19,5,37,24,4,30,0,1,2,0,2,13,0,2,14,94,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08775644130433351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297585259678288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10980956242989506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13530341076437244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392160902895146,0.08523438091079456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130500164673054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348435487553358,0.0,0.14668086173735195,0.0,0.0,0.14227486401839334,0.0,0.0,0.0,0.0,0.3468025154350841,0.0,0.0,0.0,0.0,0.6116856563393801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567844846321654,0.0,0.0,0.0,0.11470297626992836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12609177216668754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964513946521555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19905813102887554,0.0,0.0,0.0,0.0,0.0,0.0,0.13541320501451867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274184256001082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283381696022993,0.11747961722691228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913401891861501,0.0,0.10305716677121432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832063772635204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11145524573765384,0.0,0.10647735795575616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09394781299403833,0.0,0.0,0.09167134485725237,0.0,0.0,0.2493062704409441 fitness,HeykBye_93,2020/02/09,"Gyms in my country cost over $450 best one i found was 6 months membership with 30% discount cost $1,300 (very small gym). Is there other options or should i just accept the reality?",3.41,5.252993333333336,4.167777777777779,86.555,74.0,7.022222222222222,25.88888888888889,7.793537801064563,1.3736222222222216,144,5,29,2,3,46,33,36,0.0,0.81,0.19,0.7783,0,0,0,0,0,0,8.0,0,0,0,1,2,2,0,0,1,0,3,0,0,0,0,7,4,1,0,1,2,0,0,0,0,1,0,0,0,0,1,1,0,0,2,2,3,0,0,0,0,1,2,0,3,2,3,1,1,4,0,0,0,0,0,3,0,2,1,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5195110242383154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5427827636005832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3951339885207925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354500340136448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40845755352161695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,G-Fieri,2020/02/09,"I enjoy cardio more than I enjoy sets etc. Are there specific types of training that are more cardio based but will allow me to take advantage of my build? I have been described as short and stocky. Though, right around now I'd be better described as short and fat lol I just lose interest doing weight training. I even had a personal trainer for 3 months that showed me the ropes to come up with my own routine and I used his as a guideline. I just really do not enjoy it (apart from leg day). I really like feeling my blood pumping. When I leave the gym sweating, I feel accomplished. Doing chest, the whole workout just feels like a pain in the ass. Even by balancing out weight and reps to get more reps per set, it just feels boring. I've adjusted my rest period and all I do in those seconds is think about something else. I do have depression (not just self diagnosed) so I'm wondering if that may have something to do with it. I can tell myself I have worked hard (rewarding) after cardio because, well, I'm dying. Chest and some back exercises on the other hand just feel lame and it makes me not go to the gym ....... perhaps because the results aren't immediate. Anyway. I'd like to get back in the gym 3-4 days a week, like I've done before. I just don't know what to do. I am less concerned about looks, than I am about just being mentally healthy. I'd love to find something to do that will help me build muscle (I do not care if it stagnates after a while) but has a decent amount of cardio. I'll probably also keep bench, squats, deadlifts etc in my routine, I just do not know what to fill the rest in with. Input is appreciated. Thanks.",3.13943992773261,4.852828707317073,4.149607046070462,86.94914182475159,74.42682926829268,7.176332429990968,24.34327009936766,7.921354282810032,1.246749638663054,1288,40,262,19,27,417,176,328,0.084,0.715,0.201,0.9923,1,0,3,0,0,0,49.0,0,0,0,6,25,20,0,0,15,1,32,18,8,4,1,50,55,19,1,2,18,0,9,4,0,3,8,0,0,2,13,13,3,1,11,6,0,3,7,5,1,1,3,10,30,15,38,47,13,30,0,3,1,2,6,13,1,5,16,179,43,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954148688297204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10621420627672924,0.0,0.0,0.0,0.18348925264001664,0.0,0.14546466101605798,0.0,0.10152690060972423,0.0,0.0,0.10552299086810506,0.0,0.0,0.0,0.0,0.0,0.0,0.12164794521664635,0.0,0.0,0.10277791424230527,0.0,0.0,0.0,0.0,0.0,0.0,0.15389452224658196,0.0,0.10276444146308787,0.1211005716486024,0.1238284538179263,0.0,0.0,0.0,0.0,0.1220990149566704,0.0,0.0,0.0,0.0,0.09967102106893426,0.0,0.0,0.0,0.26613192097550753,0.15761072765928305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016421556358637,0.08523750425435363,0.0,0.0,0.10905027000506057,0.0,0.0,0.0,0.0,0.0,0.12467263569222987,0.0,0.06780854481805383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10688135512866913,0.0,0.0,0.0,0.0,0.0,0.07997324523069185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106051216430548,0.0,0.0,0.13114302934790048,0.0,0.0,0.12633564451046664,0.0,0.0,0.0,0.2331619676318113,0.0,0.0,0.0,0.10019319140551727,0.13348115576796038,0.0,0.0,0.10768498595664926,0.0,0.07964260926162244,0.0,0.0,0.0,0.0,0.0,0.1202398266914565,0.0,0.0,0.0,0.09523480354673317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269578511340217,0.0,0.0,0.0,0.0,0.0,0.10417984341402554,0.0,0.0,0.0,0.0,0.0,0.0,0.12864000626375685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528704159683617,0.0,0.0,0.0,0.0,0.10189297668564927,0.0,0.0,0.0,0.0,0.0,0.0,0.12446987916568553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27555981277799096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08970881486046398,0.0,0.1042851552018826,0.1098477322913392,0.0,0.0,0.0,0.07645119780367411,0.11722479245917433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10304845412405116,0.0,0.0,0.0,0.0,0.09570599852027092,0.2905831131966253,0.1072770597738405,0.0,0.0,0.1332091305665984,0.0,0.0,0.12939027368694,0.0868615634311093,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mugendramon99,2020/02/09,"Advice What would be a good program if gaining size is the main priority? PPL, PHUL or any other?",2.16,4.604149473684213,4.262368421052631,81.4240789473684,80.57894736842105,5.905263157894738,25.28947368421053,7.1686216300943375,1.3702421052631577,76,3,14,1,2,26,19,19,0.0,0.725,0.275,0.7236,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,0,2,0,3,0,0,0,0,3,3,2,0,2,2,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,0,0,0,0,0,2,0,10,2,1,0.0,0.0,0.0,0.0,0.0,0.6030789875441279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4196881388432962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5176422767394862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384108509480129,0.0,0.0,0.0 fitness,DarkSmarts,2020/02/09,"What are some good beginner weight workouts? I'm pretty used to most of the standard weight machines at my gym, but I hear so many positives about using free weights instead of the ones where you select a weight with a pin and then do your workouts. What are you guys' thoughts on this? It's been a couple months since I've worked out consistently and I feel like I'm back at square one. Seasonal depression, especially not having had professional help, really kicked my ass and it's hard getting back into the swing of things. So weights aren't my full issue but basically some support in starting to work out at all. I haven't really gained any weight but I know I've for sure lost muscle tone, especially abdominal. :(",3.710617630544641,6.198606496350365,4.282043795620439,83.13262212240315,75.27737226277371,7.719034250421113,25.86692869174621,8.617729084823388,1.9683446378439085,578,21,109,12,13,183,95,137,0.14,0.6890000000000001,0.172,0.6203,0,0,0,0,0,0,13.0,0,3,0,4,7,7,0,0,6,0,8,7,1,2,2,22,20,9,0,0,4,0,8,1,0,0,0,1,0,1,6,7,6,0,3,3,1,0,3,2,0,2,4,10,10,6,16,16,5,17,0,2,1,1,6,10,1,3,8,67,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07511620195613371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16987297076953686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12222126115564245,0.0,0.0,0.0,0.09513854740612628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055851608036923454,0.07891224069169424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05771049446764305,0.0,0.0,0.09264813131903736,0.0,0.0,0.0,0.1093722046416371,0.0,0.0,0.0989499551300764,0.0,0.0,0.0,0.1244958084421368,0.0,0.0740386292600526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11529094933108845,0.0,0.0,0.0,0.0,0.06070561537124584,0.0,0.0,0.0,0.0,0.0,0.0,0.05396489922735726,0.0,0.0,0.0,0.0,0.0,0.12057951904615467,0.0,0.0,0.0,0.0,0.111988527322338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08816766522492561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14970034043046448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11237695379633582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141526281946701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137318406990314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818375489753936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12534805506557753,0.10410670795410107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07338433878061594,0.0,0.0,0.08769245101428289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908029683853348,0.0,0.0,0.0,0.0,0.0,0.8070589854820642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608315649383285,0.0,0.0,0.0,0.0,0.0,0.0 fitness,honest_warrior,2020/02/09,"Advice needed on how to change my life. I am having weight problems, currently I am 103.5kg (287.5pounds) my height is 183cm or 6.0 feet. Couple of times i managed to get down to 98kg but again i returned to my original weight. I need your advice guys 3 years ago i was 30kg lighter. I want to start running 3 times a week and start going to work by bike. What helped you overcome obesity and how do you stay constant at your goals. Thanks to all who will help out.",1.2287500000000016,3.4116227083333364,2.289416666666664,95.74725,82.33333333333334,5.09,21.058333333333334,6.2581,0.09595333333333399,364,11,80,3,10,115,70,96,0.02,0.8490000000000001,0.13,0.8735,1,0,0,0,0,0,13.0,0,4,0,2,3,2,0,0,1,0,7,5,1,3,1,13,15,6,0,4,2,0,2,0,0,1,2,0,0,1,2,3,3,0,0,1,0,2,0,1,0,0,1,2,14,1,13,13,1,20,0,0,0,0,8,5,0,1,12,45,16,3,0.0,0.0,0.0,0.0,0.0,0.3672569896124239,0.16657542878417247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19878929588244074,0.0,0.0,0.20306950256416587,0.0,0.0,0.2079245223713384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09817790198317296,0.0,0.10679650157076752,0.0,0.0,0.0,0.0,0.18606552735413995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25191110745160783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132730016967739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786733826706121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17980940543950125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26601459910591296,0.2002925307136584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730070088611284,0.0,0.0,0.0,0.0,0.0,0.0,0.21914965246443255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083721517465572,0.0,0.15073418621100776,0.4576600189284611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368044561389842,0.0,0.0,0.0,0.0,0.0,0.12101118572384495 fitness,joeys_fridge,2020/02/09,"Looking for affordable high value protein powder thats soy free and need some advice on whey protein and servings Hey. Looking to investing in some protein powder for my fitness goals. I try my best to keep soy out of my diet. I know its nearly impossible these days however if there was a decent relatively affordable soy free protein powder out there Id definitely look into investing in it. Currently thinking of picking this up [https://www.hpnutrition.ie/M-O/O/Optimum-Nutrition/optimum-nutrition-gold-standard-whey-protein-2-27kg?gclid=Cj0KCQiAsvTxBRDkARIsAH4W\_j-y\_-9HvJCxzk7e73obSxAusOexjwRiCYGNe6L49lbgdGduWWUqhDAaAtRTEALw\_wcB](https://www.hpnutrition.ie/M-O/O/Optimum-Nutrition/optimum-nutrition-gold-standard-whey-protein-2-27kg?gclid=Cj0KCQiAsvTxBRDkARIsAH4W_j-y_-9HvJCxzk7e73obSxAusOexjwRiCYGNe6L49lbgdGduWWUqhDAaAtRTEALw_wcB) however i do know whey those contain some soy. It seems like good value for money to me but I dont know much bout this stuff. From what i understand theres 74 servings with 24 g of protein per serving. Im looking to have 2 servings a day which is nearly 50g of protein, or is that how it works? Im open to correction there I dont know much about this stuff.",15.347142857142856,20.47272000636943,9.452361237488628,47.26778662420384,49.5732484076433,7.797816196542312,30.322565969062786,8.634040054169528,2.685378889899909,1039,30,115,13,14,275,91,157,0.0,0.879,0.121,0.9176,5,0,0,0,0,0,61.0,0,0,0,3,6,5,0,0,2,0,7,1,0,2,1,26,20,6,0,2,3,0,0,1,0,0,0,0,0,0,15,7,1,2,7,0,5,0,2,0,0,0,1,4,10,7,24,19,6,15,0,0,4,0,1,12,0,6,4,74,25,2,0.0,0.0,0.0,0.0,0.0,0.1471288197492137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15800700767944106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942018847293221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529183856933221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12628544320391155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15907850706430346,0.0,0.0,0.0,0.0,0.0,0.0,0.3252686349165683,0.0,0.0,0.13382767500749754,0.0,0.0,0.33098284586982085,0.0,0.0,0.0,0.0,0.0,0.0,0.07355767590080785,0.0,0.0,0.0,0.5057413694509671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22136285786607396,0.1116408592553064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13706727188360032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447181603769103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647495236704227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10222267079520418,0.0,0.0,0.1567418176392455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096119542307598,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Useful-Blackberry,2020/02/09,"Can't find a routine to build muscle and show results. This is the context, you can jump into details down: Well, I've doing from 15 to 30 minutes of workout every two days - with one day rest - for the last couple of months. Before that I did like two years of a better-than-none workout style. At the first weeks I felt a lot the improvement in my body. Felt stronger and lost some fat (not a fat person but I have many pizzas and burgers in my life). The fact is that when I see to the mirror I think I look a little bit better every week, but people doesn't notice it, even if I ask for opinion. My sister doesn't see any change on me, but I think this could be for the fact she sees me every day, but then my GF doesn't see any change on me. As you can notice, I have not the best self-steem, and that was one of the reasons that made me start working out. Since the start I boosted my confidence, but then, when I'm sure that I'm making progress, someone say something that make me lose motivation, like all progress is in my mind and it is not real at all. &#x200B; What I'm doing (3/4 times a week with 1'30'' resting between every series): * Upper body day: * 3 minutes of jumping jacks. * 6x 10 slow push-ups. * 1'30'' plank. * 25 obliques abs (the bike exercise, counting 1 left + 1 right as 1, so 25 each side). * Another 1'30'' plank. * Another 25 obliques abs (Bike). &#x200B; * Lower body day: exactly the same, except the push-ups section, where I do the same amount of squats instead. &#x200B; I know that there are solutions out there like a personal trainer and a good gym but at this moment, I want a routine that there has no excuses. For that reason I need something I can do in my bedroom with no equipment, so if I travel I can't use it as an excuse. &#x200B; Tldr: I see progress on my plan but people don't and it makes me lose motivation. I think there is something bad with my routine and most of my progress is not real.",1.9228374922236853,3.956349810741688,3.0172848551876683,92.2521414253128,79.02557544757032,5.352346720121656,23.355291352733808,6.243973517019112,0.4604394967857886,1500,50,315,11,37,480,194,391,0.066,0.79,0.14400000000000002,0.9799,1,0,3,0,0,0,84.0,0,2,0,14,12,12,0,0,24,0,27,8,5,10,6,65,53,26,0,5,14,1,2,3,1,0,4,1,1,2,17,16,3,0,11,8,0,3,12,4,1,5,6,9,38,8,38,45,14,45,0,3,6,0,11,21,0,6,24,198,55,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969654489869217,0.3330370688958897,0.09319186274137717,0.1436983323628674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0640569253494875,0.0,0.0,0.0,0.05721131547289553,0.0,0.0,0.058305450389498276,0.0,0.07190748444163664,0.12120069601381067,0.07480606412813355,0.22833073023785555,0.0,0.0,0.0,0.0,0.0,0.0,0.1449700922706798,0.0,0.0,0.0,0.0,0.05470762301429634,0.07581604698508441,0.0,0.22094857072796825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04525679601762056,0.0,0.2309241303787313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13157983912120175,0.0,0.06262601408648202,0.0582830541312914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0574713025438302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03765678527391272,0.05585292333069911,0.0,0.0,0.07444715128016435,0.0,0.04839768339005841,0.10042619336474863,0.06867501390772238,0.0,0.0,0.057539520223474284,0.15331264637889047,0.07479764482057223,0.058253230848061964,0.0,0.06483525530851987,0.13721284236905856,0.06946849810728546,0.0,0.0,0.0,0.0,0.0,0.0,0.06918564000118739,0.0,0.05469198882464287,0.0,0.0,0.050806691854062766,0.0,0.0,0.0,0.0,0.0,0.0,0.15602088708584672,0.0,0.0,0.0928618141920986,0.0,0.0,0.0,0.0,0.0,0.0,0.09500624378255186,0.11965799517729735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559814606804437,0.0,0.14089988870278947,0.0,0.0,0.0,0.05851568265656685,0.0,0.05448983281430538,0.0,0.0,0.27300773632374997,0.0,0.07148127561363399,0.0,0.0,0.05668042982962403,0.0,0.0,0.0,0.05805675086772714,0.1582500686692658,0.0,0.0,0.0969975792875136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06457926376376788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171449617756475,0.0,0.0,0.0399545473485206,0.0,0.0,0.0,0.0,0.0,0.0,0.13386811479087216,0.0,0.0,0.05917925686257855,0.0,0.0,0.04041485543667631,0.0,0.1648877681241827,0.0,0.06160768475163921,0.0,0.0,0.0,0.0,0.0,0.0,0.04988335649932885,0.0,0.0,0.0,0.0,0.3330370688958897,0.04412461617285643 fitness,IxZeD,2020/02/09,"Teen: i OHP as much as i squat. Im 15 and recently got into lifting, i am 5ft 7 and weight 62kg. I normally do 20kg (including bar) OHP 10-15 reps and 20kg (including bar) squat 10-15 reps. Apparently my squat is meant to be much stronger than my OHP. How much heavier should i squat? How much lighter should i backrow? And is 20kg a decent weight because my friends my age lift much more? Thanks in advance",-0.4761442006269583,1.6798067356321835,1.7359247648902816,96.7038244514107,90.83908045977013,5.462486938349008,22.85161964472309,6.980632752743323,0.6785494252873563,314,13,75,5,11,105,50,87,0.0,0.878,0.122,0.8567,1,0,0,0,0,0,15.0,0,0,0,1,2,2,0,0,1,0,7,4,0,2,0,11,10,8,0,3,0,0,2,0,1,2,0,0,0,0,0,5,4,0,1,2,0,1,0,0,0,0,2,2,10,2,6,5,6,5,0,0,0,0,1,2,0,0,2,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192107743121802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545232221419692,0.0,0.0,0.0,0.0,0.0,0.15996211948629466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160395186908797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7351327508367183,0.0,0.0,0.0,0.0,0.0,0.1959622513822775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19748062375956774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18413756002026688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4871039604641733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SPYSOC,2020/02/09,"Jane Fonda Leg raise causing knee pain? I started doing Jane Fonda leg raises because I read somewhere that week hips are one of the major causes of knee pain when squatting. While I never had major knee pain, I noticed some slight discomfort. Turns out I could only do like 10-20 reps per leg on the Jane Fonda Leg raise exercise. So I am now doing them every other day for a couple of sets. I noticed my knee pain has significantly gone up in the past weeks. &#x200B; Week hips causes knee pain, but training hips also causes slight knee pain? Should I keep doing the leg raises or not? &#x200B; Thanks!",3.6202292490118566,6.115611686956528,4.0837944664031625,84.40450592885377,75.6086956521739,5.225296442687747,21.758893280632414,6.1124844417494595,0.4838695652173914,484,13,83,3,11,152,72,115,0.177,0.8079999999999999,0.015,-0.9538,0,0,0,0,0,0,20.0,0,0,1,0,4,9,0,1,5,0,10,21,14,4,1,13,15,6,0,2,3,0,0,1,0,1,7,0,0,0,2,1,0,1,0,2,0,1,2,7,0,1,2,0,10,2,8,11,3,16,0,0,0,0,1,4,0,2,11,46,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08152036370179523,0.0,0.2209011377184903,0.2477334237787817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06214090223689379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188766145974737,0.0,0.0,0.0,0.0,0.0,0.0813897792282532,0.11279326328000693,0.0,0.065742046177543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08588777465751793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060782496976166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04980211322381158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862143111538766,0.0,0.0,0.0,0.0,0.0,0.2321158342338303,0.0,0.0,0.06907632007567664,0.07752899594091198,0.6508199608415781,0.0,0.0,0.0,0.09731205018464628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019663137543746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07215275613256565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938514845541359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11088006328084404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453072955035835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477334237787817,0.0 fitness,throwawayobviousss,2020/02/09,"Mark Rippetoe's Starting Strength Squat Technique I've been trying to take my lifting more seriously and so I picked up this book. It's leaving me very confused because he says EVERYONE should squat feet a little over shoulder width apart, feet pointed at 30 degrees, and knees should never go past your toes. I've done some reading and found this to be false and will vary based on your anatomy. Now I'm not sure if I should even finish this book as I don't know what's right and wrong...I know I definately feel a lot stronger with my toes pointed forward, with a narrower stance, and I know my knees go past my toes.",5.305245901639342,6.11581899180328,4.865696721311477,87.33985655737708,68.09836065573772,7.411475409836067,31.643442622950825,7.1686216300943375,1.7551278688524596,495,20,100,4,8,150,83,122,0.057999999999999996,0.8909999999999999,0.051,0.0649,1,0,0,0,0,0,11.0,0,2,0,1,3,4,0,1,3,0,8,8,8,1,2,24,18,9,0,4,2,0,1,0,0,4,0,1,0,0,5,8,0,0,5,3,0,3,3,2,0,0,3,2,12,2,9,10,3,20,0,0,0,0,4,12,0,4,7,52,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12059105963699066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20244160322392324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13066022033002195,0.0,0.0,0.18902834612393293,0.0,0.0,0.0,0.0,0.10002524853867936,0.0,0.0,0.0,0.0,0.0,0.0,0.21690269974922485,0.0,0.0,0.0,0.0,0.2248547300749232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261550282234353,0.0,0.0,0.2094659848656648,0.0,0.0,0.0,0.0,0.1982706076863393,0.0,0.0,0.0,0.0,0.0,0.16818203335870144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15257328662911268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37768885950443504,0.0,0.0,0.0,0.0,0.3740133384686372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19787652544924705,0.0,0.0,0.0,0.0,0.0,0.0,0.16893975405797304,0.0,0.15731678306372354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14002013174165973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864458285743258,0.0,0.1487382704120521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343088259480288,0.0,0.0,0.0,0.0,0.0,0.0,0.16322468588371922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162883866922327,0.0,0.0 fitness,CDOG123xd,2020/02/09,"Is ‘lifting makes you shorter’ true? I’ve always been under the belief that it doesn’t, however I have a identical twin brother who doesn’t lift while I do squats/deadlifts and lift heavy. I have been heavy lifting for about a year now doing these lifts, while my twin has done none of those. He’s 174cm (5’8 While I’m 171cm (5’7) So there is a considerable height difference between us that is quite clearly visible. Perhaps it’s due to the compression of the spine? And if so, will hanging off a bar regularly fix this?",3.177950377562027,5.1903896213592216,3.995663430420713,86.79947141316076,75.11650485436894,7.2962243797195265,26.97842502696871,8.167268648758528,1.7332683926645096,413,16,83,7,9,132,75,103,0.0,0.9309999999999999,0.069,0.7456,1,0,0,0,0,0,13.0,1,1,0,1,5,1,0,0,7,0,14,2,1,1,2,8,16,8,0,1,1,1,0,0,0,1,0,0,0,0,8,2,1,0,2,1,0,1,3,0,0,0,3,0,6,1,8,12,1,10,1,0,0,0,5,3,0,1,6,54,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33231021455808163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172596389623592,0.0,0.0,0.0,0.4086970974678225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665844867916421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247821988736695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4803963799089209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571830293919702 fitness,Kohbayi,2020/02/09,"I am a beginner and this is my workout routine! How can i improve it? Workout Routine Incline Dumbbell Press: 4 sets of 8 reps 8kgs Chest Supported Row: 4 sets of 10 reps 10kgs Overhead Press: 3 sets of 10 reps 16kgs Pull-ups OR Lat Pulldowns: 4 sets of 10 reps 37.5kgs Barbell Benchpress: 6 sets of 8 rep 32.5kgs Barbell Row: 2-3 sets of 8-10 reps 20kgs Lateral Rise: 3 sets of 10 reps 4kgs Pull-ups OR Lat Pulldowns: 3 sets of 10 reps 25kgs Zottman Curl: 4 sets of 15 reps 5kgs Basic Curl: 3 sets of 45 reps 3kgs Tricep Kickback: 4 sets of 8 reps 6kgs Tricep Pushdown: 3 sets of 20 reps 20kgs Back Squat: 8 sets of 10 reps 40kgs Barbell Split-Squat: 2-4 sets of 6 reps (per leg) 40kgs Seated Calf Raise: 4 sets of 8 reps 25kgs",3.4606578947368405,3.8379069078947374,4.156421052631578,92.33594736842107,72.02631578947368,6.869473684210527,29.673684210526318,6.2581,1.1503873684210515,558,22,129,3,10,178,69,152,0.013999999999999999,0.9440000000000001,0.042,0.5707,0,0,0,0,0,0,27.0,0,0,0,0,2,1,0,0,1,0,3,4,4,1,0,4,4,4,0,0,2,0,2,0,0,0,0,0,0,0,2,1,0,0,0,2,0,1,0,0,0,0,0,2,3,1,15,4,0,19,0,0,0,0,0,0,0,2,3,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5609535593237172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8278472711086587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Insinex0099,2020/02/09,"Stop Exercising Empty Stomach It Might Kill You Avoid exercising on an empty stomach. While some people get cramps if they exercise too soon, eating something very small about an hour before your workout shouldn't cause cramps. A small snack will improve your workout performance because it will provide you with the glucose needed to fuel your workouts. If your workout is just a short stay at the gym, then you shouldn't need any food during your workout. But if you are going on a 4 hour hiking trip, be sure to pack some high carbohydrate snacks to bring your energy level back to par. Raisins, or energy bars are great suggestions. Fluid is another story, however. You need to drink 4-8 ounces every 10-15 minutes during your workout to stay hydrated. Footprints- [http://hub.me/ang7B](http://hub.me/ang7B)",6.880217391304349,9.790023181159423,5.397898550724636,76.8451086956522,67.18840579710145,7.7884057971014515,30.34057971014493,8.59863814320734,2.735336231884058,661,26,97,11,12,193,94,138,0.087,0.821,0.092,0.2023,1,1,2,0,0,0,30.0,0,12,1,1,5,4,1,1,7,0,10,13,2,1,1,19,16,7,1,8,6,0,0,0,0,5,5,0,0,0,2,1,6,2,0,12,0,3,2,2,0,0,0,0,13,2,11,10,2,20,0,0,0,0,14,8,0,7,7,56,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318870552563815,0.18995233091434774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929372643943322,0.0,0.11042780111992627,0.0,0.1541459253476762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18609169574904932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17745874656677346,0.0,0.18536241690979008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526272995257934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21904817679916447,0.0,0.0,0.0,0.09464377755500902,0.0,0.1029521321411948,0.0,0.0,0.19971931480768226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19139568776368399,0.0,0.0,0.3567939499257711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20041643848003385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921722931533324,0.0,0.0,0.0,0.0,0.0,0.40296290367612103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558710432589446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945867901085596,0.0,0.0,0.0,0.3861651418471399,0.0,0.1514501182333494,0.0,0.0,0.0,0.0,0.0,0.17073241531688155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946832049480438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,freddy_zzz,2020/02/09,chests at home after gym if you do a chest sesh at gym is it OK to keep working the chest at home for the rest of the day ? especially just using a resistance band?,1.4939047619047583,2.998602771428573,3.794285714285717,88.63904761904762,78.42857142857143,6.9523809523809526,20.238095238095237,7.793537801064563,0.5836666666666663,127,3,29,2,3,44,27,35,0.0,0.907,0.09300000000000001,0.5095,0,0,0,0,0,0,2.0,0,1,0,1,1,1,0,0,5,1,2,3,3,1,0,4,4,1,0,1,2,0,0,0,0,0,0,0,2,0,1,0,0,1,0,3,0,0,0,0,0,0,0,0,1,1,7,4,1,5,0,0,0,0,2,3,0,1,2,19,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25282907201393673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7864828083787679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484572451919111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385909342102428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285404940414698,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SheikhDaBhuti,2020/02/09,"Combining Methods of Periodisation in One Routine With so much content being available online for free and many being stuck in their own camp, it's difficult to find information on those areas of crossover ie. people looking at either high or low frequency/volume etc. as moderation just isn't as sexy to think about. I've been considering combining the RP-style auto-regulation periodisation with the linear periodisation found in nSuns 531, applying the auto-regulation to the accessory movements of the day, increasing sets, RIR etc. by the algorithm outlined [in this video](https://www.youtube.com/watch?v=9L9pc-Pb9Bo) and obviously keeping the linear periodisation on the main lifts. To what extent would these styles of periodisation step on the toes of the other? Due to the intensity and fatigue increase up to your MRV, in my thinking this will interfere with your progression on the main lifts leading up to a stall, causing you to deload that lift specifically, before you have to deload according to the RP auto-regulation. Also, if you need to deload a main lift earlier on in the mesocycle, this will obviously lead to a decrease in volume so the auto-regulation will get effected due to this too. However I feel that a lot of time with accessory movements you can end up spinning your wheels and so progressive overload doesn't seem too immediately obvious. The cycle of increasing to your MRV and then making use of the overreaching effect then gives a greater sense of purpose to accessory movements rather than just making up the rest of your volume besides the main lifts. At the end of the day, will the benefits of auto-regulating your accessories just be counterracted by the troubles caused by the desynchronosity of the two methods of periodisation?",14.97389524382902,11.430465119205296,13.872239614689946,44.50506020469598,51.78145695364239,16.94208308248043,50.63335340156532,14.683698258229963,7.363611920529803,1454,70,207,45,11,480,161,302,0.065,0.9,0.036000000000000004,-0.7779,1,0,2,0,0,0,41.0,0,10,1,6,11,6,0,0,30,0,13,2,1,9,3,40,27,15,0,4,7,0,1,0,0,5,1,0,0,0,11,9,0,2,9,0,1,9,2,4,0,2,3,2,13,3,59,16,16,40,0,2,1,0,13,21,0,4,9,159,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412836204044136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033388676747753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629792724524613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22787617412342026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129558809853333,0.0,0.3940694124696957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933009359554198,0.0,0.0,0.0,0.16147396251091128,0.0,0.0,0.1937104756328738,0.0,0.0,0.09230323089053064,0.16947878432649224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866624601795413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15703317511591827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835902407313867,0.0,0.0,0.1501992446958205,0.0,0.0,0.2358583376563045,0.17911651927224306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987340780408774,0.13099920177607466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971674488850148,0.0,0.0,0.0,0.0,0.0,0.0,0.12248132721381093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608345127952998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264071028433375,0.0,0.0,0.10301819738657203,0.0,0.0,0.0,0.0,0.0,0.0,0.17258175587621796,0.0,0.0,0.1525868960917036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12550190778139986,0.0,0.0,0.0 fitness,Drumfreak101,2020/02/09,"Minimum Strength Before Deadlifting I've hurt myself a few times now doing deadlifts (once major that had me out of the gym for 2 months, and a few minor that I recovered from by next workout). People keep telling me my form looks good, and I follow Jeff Nippard's video guide as close as I can. At this point, I'm thinking maybe my glutes/hamstrings just aren't strong enough to handle them. Even Romanian deadlifts can hurt. Is replacing deadlifts with hip thrusts and leg curls a good idea? If so, how will I know when I'm ready to try deadlifts again? Thanks in advance!",5.0129090909090905,6.4755020636363625,4.576136363636365,86.74420454545454,69.27272727272727,7.3181818181818175,29.20454545454545,7.645422480735847,1.6919999999999995,457,17,88,5,8,138,87,110,0.084,0.782,0.134,0.6757,0,0,0,0,0,2,14.0,0,0,1,3,7,7,0,0,4,0,7,2,2,1,0,13,15,9,0,1,2,0,0,0,0,1,0,0,0,0,3,6,0,1,3,3,0,2,1,2,0,0,1,1,10,5,12,13,5,13,0,2,1,0,2,5,0,1,6,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865480757568133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265225779987721,0.0,0.14479895371027549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677584455370306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4693792222876038,0.2474833123700037,0.0,0.0,0.0,0.1948611672175206,0.0,0.0,0.12048274706923792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840974849856012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22024540270707246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17498681866606292,0.0,0.0,0.0,0.0,0.0,0.23315295820910115,0.0,0.0,0.0,0.0,0.0,0.2334721603379369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15198606514589233,0.0,0.0,0.0,0.2072426479427195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19161616198346254,0.20183698076208367,0.0,0.0,0.0,0.14047334995876865,0.0,0.0,0.12783442844210471,0.0,0.0,0.0,0.0,0.14884237468916567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slapbabies,2020/02/09,"How to get abs?! Hi guys I’m not an experienced with fitness and have been consistent with my gym routine for six months. I lost about 15 pounds since then but I want to achieve my goal of getting abs. I’ve never been smaller than what I am now and want to know if there’s anything I should do specifically to achieve a flat toned stomach. Any advice would be appreciated and I’d be happy to provide more info if needed thanks!",3.3337873754152834,5.036851581395349,4.294451827242527,86.15569767441862,73.88372093023256,6.774750830564784,27.40199335548173,7.447530270364453,1.378124916943522,340,13,70,4,7,110,66,86,0.018000000000000002,0.777,0.204,0.9496,0,0,0,0,0,0,6.0,0,0,0,4,4,3,0,0,2,0,9,1,1,1,1,18,18,8,0,7,4,0,0,0,0,2,0,0,0,1,1,5,0,0,2,1,0,0,2,1,0,1,3,1,6,2,11,11,1,5,0,1,0,0,2,1,0,2,4,43,7,3,0.0,0.0,0.0,0.0,0.0,0.28204861543558624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19628019035703567,0.0,0.0,0.0,0.0,0.0,0.0,0.2375201876374569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015974329032934,0.0,0.0,0.0,0.0,0.0,0.0,0.2857918343550679,0.0,0.3072549650421674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586250293614075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31507677884673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23038393399855175,0.0,0.0,0.21401755164400146,0.22261139621060533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23876002108363475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657342879242658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404861877426907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050364480536248,0.0,0.0,0.0 fitness,t0mmyLevy,2020/02/09,"Body fat I am a 18 year old girl at 5’7, 116lbs, 19% body fat and 18.3 BMI. I want to know if my body fat is too high compared to my weight. I am on the skinny side but I want to lower my body fat and increase muscle but I don’t know where to start. Any pointers would be great because I’m trying to get out of the “skinny fat” zone.",1.8956000000000013,1.983010026666669,3.4760000000000018,96.85800000000002,75.4,6.0,20.33333333333333,3.1291,-0.5528666666666666,252,4,66,0,5,84,50,75,0.037000000000000005,0.816,0.147,0.8126,1,0,0,0,0,0,8.0,0,0,0,0,2,1,0,0,3,0,6,12,11,0,0,11,13,5,0,4,3,0,1,0,0,1,5,0,0,1,0,3,8,0,2,0,0,1,1,0,0,0,0,1,8,1,9,11,1,10,0,0,0,0,1,6,0,1,3,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365305254952964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108440472407547,0.0,0.0,0.0,0.0,0.0,0.0,0.8079043514239713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500052743926177,0.0,0.0,0.0,0.0,0.20047213601031508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921171339191535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998619326343416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19080372798496398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287027259247039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12345304778851945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145002834404822,0.0,0.0,0.22142428340706524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291693402152592,0.0,0.0,0.11709484759397375 fitness,nalyDylan1,2020/02/09,"Critique my 6 Day PPL I am a 19 year old male lifting consistently for two years. I am currently deciding on a new mass building routine. In the past, my favorite was legs, chest/bis, shoulders/tris, back. I have also done chest/tris, back/bis, legs, shoulders, and I have tried upper/lower but found that upper days take too long. I have designed a 6 day PPL routine and would like some feedback: &#x200B; Push: Bench Press 3x6-8 Peck Dec 3x8-12 Barbell Press 3x6-8 Strict Lateral Raise 3x10-15 EZ-Bar Skullcrusher 3x8-10 Cable Tricep Extension 2x8-12 &#x200B; Pull: Barbell Row 3 x 6-8 Pull up AMRAP Rear Delt Fly 3x8-12 Barbell Curl 3x6-8 Preacher DB Curl 2x8-12 &#x200B; Legs (repeat for next leg day): Squat 3x6-8 Leg Press 3x8-10 Stiff Leg Deadlift 3x8-10 Leg Curl 3x8-12 Calf Raises 3x8-12 &#x200B; Push: Incline Bench Press 3x6-8 Chest Dips 3x8-12 DB Press 3x6-8 Heavy Lateral Raise 3x8-10 DB Skullcrusher 3x8-10 DB Kickbacks 2x8-12 &#x200B; Pull: One Arm DB Row 3x8-10 Seated Cable Row 3x8-12 Facepull 3x8-12 Incline DB Curl 3x8-12 EZ-Bar Preacher Curl 2x8-12 &#x200B; Note: I will incorporate deadlifting into pull days but currently have them unlisted due to an injury. Thoughts? Feedback?",2.6387500000000017,5.2652968922413805,3.135234482758623,89.11321379310348,80.07758620689657,5.7809655172413805,26.52137931034483,7.087006719466742,1.362521172413793,957,40,181,12,25,297,118,232,0.019,0.9520000000000001,0.028999999999999998,0.2287,3,0,0,0,0,0,81.0,0,0,1,0,5,1,0,0,5,0,10,12,11,0,0,11,13,5,0,1,2,0,5,1,0,2,1,0,0,1,1,3,0,1,3,0,0,6,0,0,0,2,4,5,9,1,7,7,1,31,0,0,0,0,2,6,0,1,20,42,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05989942921544116,0.0,0.4869403715168069,0.5460877506466243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151906577571206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415292856086265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0766511697115499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08212662508398101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03659353344817565,0.0,0.0,0.06628627470191907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0723412131166716,0.07965956145434169,0.0,0.0,0.0,0.0,0.07859747804119759,0.0,0.05075581065820285,0.0,0.0,0.0,0.0,0.0,0.0715028245355622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056317289659803066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05946414586681726,0.0,0.0,0.0,0.0,0.0,0.1525614564529113,0.0,0.0731687696025457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05320852212051568,0.0,0.5460877506466243,0.09646939092542246 fitness,faqPing,2020/02/09,Question about toning So I recently lost about 50 lbs from diet alone. I’m a 6’1 male at around 189lbs now. Ideally I wanna lose maybe 10-15lbs but also want to tone some areas too. How would I go about this? What deficit should I eat at to lose and tone? Rlly new to this whole fitness thing so thanks in advance!,0.6740625000000016,3.101463281250002,1.7268749999999995,96.930625,88.0625,4.45,17.375,5.985473137389443,-0.4247437500000002,246,6,53,2,8,77,51,64,0.18100000000000002,0.674,0.145,-0.3822,0,1,0,0,0,0,7.0,0,0,0,5,10,5,0,0,1,0,2,2,0,1,0,11,7,6,0,5,1,0,0,0,0,2,0,0,0,1,4,2,2,0,1,0,0,2,0,3,0,0,1,0,4,2,12,4,2,11,0,3,0,0,2,6,0,2,3,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466466399611191,0.0,0.19044465634089175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21199974659077006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24368202580617795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534342365335575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5328471998128669,0.2599636529444645,0.0,0.0,0.0,0.0,0.0,0.2392488948784359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300021494651611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667771624269799,0.0,0.0,0.0,0.0,0.0,0.2351396869772762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21925213420755774,0.0,0.0,0.15821311056167656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14046422822194482,0.0,0.0,0.0,0.0,0.0,0.0,0.26588064736009714,0.0,0.0,0.0,0.0,0.0,0.0,0.1691715404031954,0.0,0.0,0.0 fitness,PrettyKitty129,2020/02/09,"Is SLT (Lagree) studio worth the cost? Hey everyone! I have been going to SLT for about 6 months now on an unlimited membership. I enjoy the classes, but I’m looking at my budget and trying to decide if it’s really worth the cost. The only difference I’ve noticed so far is my butt doesn’t fit in any of my dresses from last year (but it is perky) and my legs are more toned. I’m not sure if sticking with it longer would help define my abs or not? Any insight? I don’t live in NYC so my prices are lower in my city than yours :) we also just got SLT fairly recently. I have also gained maybe 10-15 pounds in the last year...probably before SLT but I’m not good about weighing myself. I have ... SLT unlimited membership for $200/month YMCA membership for $45/month Ballet class once a week ($90 for 5 class card) Classpass lite $9/month for enough credits to basically take one class a month I’m considering taking up spin/cycle classes, but $$$$ is a concern. Thanks!",1.3973499999999994,3.495704035000003,3.532,87.551,81.15,6.4,21.0,7.554174236665415,0.8014000000000006,757,22,158,12,20,258,123,200,0.043,0.813,0.145,0.9637,1,0,0,0,0,0,40.0,1,1,0,1,8,5,0,0,9,0,13,3,2,0,1,19,23,13,0,3,11,0,0,0,0,1,0,0,1,0,3,4,1,0,2,1,7,1,5,0,0,1,2,1,15,5,21,20,2,18,0,0,1,1,4,9,1,3,8,82,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424513708450799,0.0,0.0,0.0,0.20617146514207754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12899109191466224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15837826299255395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663198111717153,0.0,0.0,0.0,0.0,0.14484980588551905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08615153407320028,0.12714567882356695,0.12123958811076488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160692549771336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471305690608452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338558828891019,0.0,0.12729659907075472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229154666492015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6049845520742144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17258510527107154,0.0,0.16143736016299093,0.10272064386602156,0.11529028142512325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711180858858467,0.0,0.14967587052082218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287085842379135,0.0,0.22795215679248654,0.0,0.0,0.1395628040205554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10291899477620613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159556903414792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10768449130258356,0.0,0.0,0.19523671912076604 fitness,brienerdog747,2020/02/09,"Shouldn't I have lost weight by now?? I am a 5'4 183 lb female. I have been going to the gym off and on since August. On January 6 I started working with a personal trainer. Before this all I was doing was light cardio and some rounds on machines, while continuing to eat like shit. I thought that was enough... I see my trainer twice a week now for an hour each session and I work out an additional three days for an hour. 20 minutes of cardio and 40 minutes of various repetitive lifts and stretches. After years of living a lethargic lifestyle it feels AMAZING to push myself like this. I have been mindful of my caloric intake for the last month and only eat 1800 a day (which was suggested by my trainer) I know it's only been a month of working out like this but I havent really seen any results... I mean, I am feeling great! And I'm able to lift more and run longer than I have been but I have actually gained a pound since I started. Which was...very demoralizing considering how massive I am. When will I start to see results? I know it takes time. I'm trying to be patient with myself because I'm building a lifestyle but to even lose two pounds at this point would show me I'm actually doing this right. Anyone have any words of advice?",2.8184604105571864,4.809413016129035,4.079750733137832,85.89076246334312,76.09677419354837,6.444574780058653,26.192082111436953,7.348242739294969,1.3231467741935488,980,37,194,12,22,321,140,248,0.039,0.868,0.09300000000000001,0.9118,0,0,0,0,0,0,29.0,0,0,0,6,6,8,1,0,13,0,24,6,1,3,1,32,43,14,0,2,3,0,4,3,0,3,2,0,0,1,11,14,3,0,6,2,0,3,2,3,0,3,11,8,25,5,29,28,6,34,0,2,4,0,2,10,1,1,24,128,36,4,0.12660342221437407,0.0,0.2470933546360329,0.0,0.0,0.12371539893494105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17218933704421974,0.0,0.0,0.0,0.0,0.08852405648847828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07717627109140186,0.0,0.1077301875217779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329746737694414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590938150086197,0.0,0.0,0.0,0.13081517837544887,0.0,0.08362036634728187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12802898855759004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07195164242143863,0.0,0.0,0.13958071994069066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24935773712761725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915585976698433,0.10319868663838436,0.0,0.0,0.0,0.0,0.0,0.18555611132422292,0.0,0.11179314129751117,0.0,0.0,0.14163684555666134,0.13820259081917582,0.0,0.0,0.0,0.0,0.0,0.0,0.13790824185647196,0.0,0.0,0.0,0.0,0.12783336585775876,0.0,0.20210728748882087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925752151254606,0.0,0.0,0.0,0.0,0.0,0.0,0.11054522495595087,0.0,0.0,0.11968115583504513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08110539413643059,0.0,0.0,0.0,0.0,0.10811863082172893,0.0,0.0,0.0,0.0,0.20177307220905102,0.0,0.0,0.0,0.12995659356299144,0.20945531827879305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268831661602716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519001751491064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10050897549872127,0.0738234736109534,0.0,0.0,0.0,0.0,0.08595541321666464,0.0,0.12367314730669765,0.0,0.0,0.0,0.0,0.1044610823098427,0.0,0.0,0.10155362869966557,0.15416886109658362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765063976346365,0.0,0.0,0.0899354387114536,0.0,0.0,0.08152845304981103 fitness,sepucko,2020/02/09,"Is cutting a bad idea when you just start out? Been working out half-assedly for the past couple months, but started to take it seriously 6 days a week as of last week. I also started to count calories and keep myself under 2000 every day(6'4/193cm, 185lbs/83.9kg, I'd also say around 15% body fat)I'm not sure if I should abduct a serious amount of my normal amount of food so early in my training process or if it will detract from gains. Any clarity on this would be appreciated. Also, Not sure if it would be beneficial to know this as context but I'm doing the Metallicadpa PPL, as well as daily ab workouts and running 2 miles or so 3 times a week.",6.733820598006643,6.24982940310078,7.1475304540420845,76.64162790697678,65.04651162790698,9.541971207087485,34.707641196013284,8.841846274778883,2.8327687707641203,519,21,100,7,7,170,94,129,0.08900000000000001,0.779,0.132,0.8662,0,0,0,0,0,0,17.0,0,1,0,2,9,7,1,0,6,0,9,2,1,0,2,24,16,19,0,7,10,0,0,0,0,4,0,1,0,0,5,5,1,1,2,1,0,1,2,4,1,0,1,1,6,3,18,9,2,21,0,0,0,0,2,7,0,5,13,63,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877166573571618,0.0,0.0,0.0,0.1098998547333326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14386652564933786,0.0,0.0,0.0,0.0,0.13493700146380755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17951148198374878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17881759855448867,0.0,0.20844923676590374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616279166708653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19541858733810105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824372101457832,0.0,0.0,0.0,0.14364575684911615,0.0,0.0,0.08881623587270188,0.13173313591789432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12899498840549686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15834278512446412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542743477616606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851818891858852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431636484002678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046296746367096,0.0,0.12151006881762365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423567295192332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888996577832181,0.0,0.14530615453951906,0.0,0.0,0.0,0.0,0.0,0.0,0.11765348328965633,0.0,0.0,0.2296051966848335,0.0,0.0,0.0 fitness,Bulderdash,2020/02/09,"Muscle vs Fat Loss Hey guys! So just a quick question for y’all. I have been doing some DEXA scans over the past year; and in the last 3 months; I lost 15 pounds. Yay! The problem with this though is that; of that 15; only 6 pounds were fat. I was told that I lost about 9 pounds of muscle along with the fat. I’m told a reason this could be is that I am doing too much cardio and not enough resistance training. So if I incorporate more weights into my routine; what is “too much cardio” to where I am starting to eat into my muscles instead of fat? Thanks for the assistance",1.7358397534668697,3.6649033389830517,2.793636363636363,94.14003852080126,79.16949152542372,5.307858243451464,20.049306625577813,6.1124844417494595,-0.0961457627118647,446,11,98,3,11,142,77,118,0.08900000000000001,0.856,0.055,-0.4374,0,0,0,0,0,0,13.0,0,1,0,3,10,6,0,0,7,1,13,8,4,1,0,16,20,6,0,3,4,0,1,0,0,0,6,0,0,1,7,7,6,0,2,0,0,0,1,4,0,0,7,2,10,2,15,11,5,11,0,3,1,0,6,5,0,3,6,70,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611626449238583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20654530594868897,0.0,0.0,0.0,0.20856739509116048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998655223984144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16453657378520484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44069128246382094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611165883193676,0.0,0.2967693470291856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351777781688686,0.0,0.0,0.0,0.0,0.19269087027178827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314540023264876,0.0,0.0,0.22612078363724236,0.0,0.0,0.0,0.0,0.20753779347061702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287210417734886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18583848763561508,0.0,0.0,0.0,0.0,0.19831887003578508,0.0,0.0,0.0,0.0,0.3857570654156903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24580173464886015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299862698624151 fitness,Jblue32,2020/02/09,"Always sore after sports workout What could be the reason for always being sore after any sport or exercise? I dont believe its DOMS, as I work out (circuits with running) twice a week, along with basketball and or volleyball twice a week. The soreness is usually immediately after sports, and sometimes during, and lasts for a few days. I've always been involved with sports from middle school up until now (29). Plus the military keeps me in great shape.",7.677804878048782,8.495895560975612,7.21087804878049,72.57436585365856,62.90243902439025,9.486829268292682,32.25365853658536,9.3871,3.0262263414634147,364,13,58,6,5,114,61,82,0.062,0.888,0.051,0.0258,0,0,0,0,0,0,13.0,0,0,0,1,1,1,0,0,6,0,6,4,0,1,0,14,7,8,0,1,2,0,0,0,0,0,4,0,0,0,2,9,0,1,1,6,0,1,1,0,0,2,1,0,3,1,16,3,1,16,0,0,0,0,1,5,0,2,10,42,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.552186707567495,0.0,0.0,0.1504285836086479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492249331197948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17661606926937254,0.0,0.0,0.1426604408035132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592533668807992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438818844439973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966192566554043,0.0,0.0,0.0,0.1803135145040735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274379979612319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22387364802387605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21877972553149316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24362864422429575,0.0,0.0,0.0,0.3548783864981388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104158545824526,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alekbell1205,2020/02/09,"new to working out would like some help hi i just started to work out kinda but i dont know whats the best things to do for now i cant really go to the gym that much. im 17 like 6ft and aboute 170/180 pounds. i would like to become more fit and athletic i dont wanna become ripped just good looking so any tips for workouts and diets idk what's the best diets ive just been eating grilled chicken and almonds that's about it thanks :).",-0.056660287081342624,2.0645503578947384,1.6897607655502398,98.33014354066988,87.52631578947368,4.296650717703351,18.110047846889948,5.565023196281405,-0.5485789473684215,344,9,80,2,11,112,63,95,0.015,0.675,0.31,0.9867,0,0,0,0,0,0,6.0,0,0,0,4,7,7,0,0,3,0,8,3,0,0,0,16,13,6,0,3,4,0,0,3,0,2,0,0,0,0,6,6,3,0,1,2,0,1,3,0,0,0,1,1,6,7,12,10,5,7,0,0,1,0,2,3,0,2,6,49,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436837285067065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039652070828082,0.0,0.0,0.3838539792088764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286807549674935,0.0,0.0,0.18713746589325408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10393801202207494,0.1533956328959874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258425758192767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975476620598162,0.0,0.0,0.0,0.0,0.0,0.1005090567681985,0.0,0.0,0.0,0.0,0.0,0.0,0.2680457690822638,0.0,0.0,0.0,0.1535777114931398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444184389170818,0.0,0.0,0.17663190076705482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716109802513243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294472580714477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16837634475316227,0.0,0.0,0.1215009620986611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662855617498852,0.0,0.0,0.2598331433561943,0.0,0.0,0.0 fitness,amateurfitness,2020/02/09,"How to build muscle in all areas for football. I am 14 and going into high school. I really want to play football but I first need to build mass and muscle. What are easy ways to do this with only house exercise equipment (bench, dumbells, treadmill, rowing machine.) I have about 5 months.",2.8694444444444467,5.628871870370372,3.4348148148148177,86.4666666666667,80.2962962962963,5.0814814814814815,21.962962962962962,6.42735559955562,0.6660962962962964,227,7,39,2,6,71,44,54,0.0,0.868,0.132,0.7165,0,0,0,0,0,0,10.0,0,0,0,1,2,1,0,0,0,0,4,1,0,1,1,9,7,4,0,2,1,0,0,0,0,0,1,0,0,0,2,4,0,0,0,2,0,1,0,0,0,1,0,0,4,1,9,7,1,9,0,0,0,0,0,5,0,0,2,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30709048437152425,0.0,0.0,0.0,0.0,0.0,0.0,0.20518070066768893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814462168327771,0.0,0.0,0.0,0.4165781813027632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881693416677755,0.0,0.0,0.26769790710748403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745782878675453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312839712451579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653799102009128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129438430576469,0.2865674570911122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yeic25,2020/02/09,"Burning sensation when foam rolling adductors? I just recently started focusing on foam rolling, and whenever I hit my adductors, I feel a pretty intense burning sensation. It’s the same on the right and left legs. Any ideas what causes this? Should I stop foam rolling them?",5.153749999999999,8.31149854166667,4.8706666666666685,77.24100000000003,74.0,9.673333333333334,38.766666666666666,9.888512548439397,4.950536666666666,222,14,35,7,5,68,35,48,0.048,0.843,0.109,0.4291,0,0,0,0,0,0,7.0,0,0,1,0,2,0,0,0,3,0,1,1,1,1,0,9,4,3,0,1,1,0,1,0,0,1,0,0,0,0,3,2,0,1,2,0,0,0,0,0,0,0,0,1,6,0,2,2,1,8,0,0,0,0,1,4,0,0,4,20,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23795084427901536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594540256580926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17692504334135029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950058740972173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801783112854838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35598433276695385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34549397739481325,0.0,0.0,0.29882128508009376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24766814618286184,0.0,0.0,0.2925404836913559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Backflippingwalrus,2020/02/09,I need advice I’m in my teens and want to do some at home workouts not to build muscle just to get stronger and in shape what are some workouts I could do as a beginner or places I could get info about it,2.921333333333333,3.2635109111111116,3.8955555555555565,93.85000000000002,73.22222222222223,6.888888888888888,23.88888888888889,6.42735559955562,0.3818888888888892,161,4,39,1,3,52,33,45,0.0,0.907,0.09300000000000001,0.4404,0,0,0,0,0,0,0.0,0,0,0,0,2,0,0,0,1,0,5,0,0,0,0,12,10,4,0,4,3,0,0,0,0,0,0,0,1,0,2,2,0,0,1,2,0,0,1,0,0,0,0,0,4,0,8,8,2,6,0,0,0,0,0,5,0,3,1,27,6,0,0.0,0.0,0.0,0.0,0.0,0.35464810795702245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5795354274866631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3792288034410705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364045417338783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269105805192203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791815168799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21406377422196932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iicySnowflake,2020/02/09,"Are skinny calves only genetic? I want my calves a bit thinner, just look up peiple like D'Angelo Russell and Lonzo Ball for example. Please don't judge me on this, I really like that look. Is there any way this can be done or is this just genetics?",3.535,5.3033118367346965,4.599744897959184,83.90329081632655,73.48979591836735,8.981632653061224,24.494897959183675,9.516144504307137,2.1332000000000004,196,6,39,5,4,64,41,49,0.0,0.821,0.179,0.7882,0,0,0,0,0,0,6.0,0,0,0,0,3,2,0,0,1,0,7,1,1,0,0,5,10,2,0,1,3,0,0,2,0,0,0,0,0,0,4,1,1,0,0,1,0,0,1,0,0,0,1,2,4,2,3,8,1,3,0,0,2,0,0,2,0,1,2,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189252078106293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35146701982329925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32944882281973903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145600142224483,0.0,0.0,0.0,0.5406846070758929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448442494420613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35338532069268097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062382673710064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18988418870143406,0.2555351134676763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blt786,2020/02/09,"Part Time Trainer Model I played competitive sports in high school and worked as a group class trainer for a few different gyms throughout my years. I am getting my Bachelors in Engineering and I work part time at Starbucks. Essentially, I could use some extra cash to pay rent. I was wondering if it would be worth it to be a part time personal trainer and if so; what would be a good business model?",6.001578947368423,7.009931789473686,6.330105263157897,76.75173684210529,66.6315789473684,9.764210526315793,33.62105263157895,9.888512548439397,3.2993347368421047,320,14,59,7,5,103,52,76,0.019,0.858,0.12300000000000001,0.7579,2,0,0,0,0,0,6.0,0,0,0,2,1,2,0,0,4,0,8,0,0,1,0,11,11,7,0,5,2,0,0,0,0,2,0,0,1,1,3,3,0,0,1,3,4,0,0,0,0,0,1,0,7,2,7,4,6,8,0,0,0,0,2,4,0,4,4,41,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750038449980303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061003758227608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030630389834854,0.0,0.0,0.16545687327691672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084217445546749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6408576723882188,0.0,0.0,0.17224455396257093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19964313433652325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450811544999742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703739844049339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21392593085143316,0.28722314719219,0.0,0.0,0.2802633860025187,0.0,0.0,0.12703246147826627 fitness,Eazy-Dee,2020/02/09,Full body workouts So I’ve been working since I was 15 off and on. I’m 22 now and after multiple shoulder dislocations and a surgery on my shoulder. Dislocated after surgery I’ve decided to try to avoid surgery. I was doing push/pull/ legs 2x a week. But then I was watching Joe Rogans YouTube channel and there was a guy on their talking about volume in exercising. So I took that to really serious. I started working out my whole body all in one day. From doing 4 sets on every exercise to 2 sets and kept reps at 10-12. Also do about 10 minutes of cardio. Gonna start incorporating Hiit to this. I completed my first week (5 days). Has anyone done something like this and what has it done for you?,2.6206142778085244,4.7822399712230235,4.454820143884892,82.16791920309906,77.34532374100718,7.1546209186496945,27.95849474266741,8.139509932561175,2.0505955727725507,552,24,106,10,13,187,95,139,0.03,0.95,0.02,-0.0754,0,1,1,0,0,0,17.0,0,1,1,3,7,3,0,1,3,0,12,8,5,0,1,12,18,11,0,0,1,0,0,1,0,1,3,0,0,1,5,7,0,2,1,4,0,1,0,2,0,2,9,1,11,1,21,8,3,24,0,0,1,0,4,10,0,0,12,70,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15085928323866352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13190492203258358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4190839829752036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19779062112985812,0.0,0.0,0.0,0.0,0.0,0.24332074869702405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860985212563149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589414906340962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046128201747034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867881404948069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092162384507977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12783068747706774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085077338700866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15604903640215634,0.0,0.0,0.0,0.0,0.14522808431201698,0.0,0.0,0.26704770635397035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162564986869018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095914595903007,0.12807752523291033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026391696701968,0.0,0.0,0.0,0.0,0.21061532866524266,0.0,0.0,0.0,0.2746715131703913,0.0,0.0,0.0,0.0,0.0,0.0 fitness,secretagentMikeScarn,2020/02/09,"What’s the best way to lose fat in your pecks? First of all If there’s a better sub to post this in please let me know. Not trying to clutter this sub. I’m pretty satisfied with my body but the main issue I’ve always had is fat tissue on my pecks. I was chubby when I was younger, and through slimming down I kept everything in that area. My workouts consist of mostly weight lifting. I haven’t done much cardio because I’m a pretty slim person in the first place and don’t want to burn fat anywhere else on my body. Is there a smart way to go about this or is it only gonna happen with cardio and fat loss?",3.1892248062015516,3.9223220310077567,4.086821705426356,91.29131782945738,72.87596899224806,6.353488372093022,22.86046511627907,5.82211442006289,0.24052558139534866,478,11,106,2,9,154,85,129,0.037000000000000005,0.8079999999999999,0.154,0.9195,0,0,0,0,0,0,9.0,0,1,0,6,4,5,0,0,6,0,10,9,6,0,1,14,18,7,0,2,4,0,1,0,0,1,6,0,0,1,6,5,5,1,1,1,0,1,3,2,0,2,5,1,10,3,18,11,5,16,0,2,0,0,2,9,0,3,3,67,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670265583110298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074759226360162,0.0,0.0,0.0,0.18502471687391495,0.15593039194048014,0.0,0.3916776215431178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804246363859916,0.0,0.0,0.0,0.0,0.14728298783544388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15845456020309906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999355539392252,0.0,0.0,0.0,0.0,0.0,0.0,0.10020008799417587,0.0,0.0,0.0,0.0,0.0,0.1559088755515227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18402009206597275,0.0,0.0,0.0,0.0,0.09689444830103322,0.0,0.0,0.0,0.0,0.18028721452968285,0.0,0.0,0.0,0.0,0.0,0.0,0.19724392536960805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12960691017630155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340904310984781,0.0,0.0,0.0,0.0,0.0,0.0,0.15394563480627174,0.18420468142488094,0.1935336039279477,0.0,0.0,0.16885464574871753,0.3587379148784402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11970178411548398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039912220923333,0.27989069462533955,0.0,0.2146960504022736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GothicChick0005,2020/02/09,"Is there a difference between eating 3,000 cals of healthy food or junk food? Hypothetically if someone were to overeat with 3,000 cals of healthy food (oranges, apples, etc) would it process in the body the same as 3,000 cals of junk food (pizza, donuts, etc.)?",7.329275362318842,8.601097434782613,5.524782608695656,82.76297101449278,63.78260869565217,7.872463768115942,34.89855072463768,7.793537801064563,2.3663420289855086,206,9,38,2,3,59,33,46,0.0,0.882,0.11800000000000001,0.6966,0,0,0,0,0,0,14.0,0,0,0,0,1,0,0,0,3,0,3,8,1,0,0,5,3,3,0,2,2,0,0,0,0,1,0,0,0,0,1,1,7,0,0,0,0,0,0,0,0,0,1,0,0,0,8,1,3,1,0,0,0,0,0,1,0,2,0,21,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19346357984319415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18197055502906495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17821936732280902,0.0,0.0,0.0,0.0,0.3884911266257193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8424281066935105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475736557041782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12372535397281705,0.0,0.0,0.0 fitness,draganovix,2020/02/09,"Beginner Workout Plan What's up! Lifting noob here. Been in the gym for the last 3 weeks and did some bodyweight stuff as well, 3 to 4 weeks prior to that. Been following a full body plan, 3 times a week during this period, and after the next week, I'd like to start with something else, because this was just a prep phase (at least the coach there said so). Can anyone recommend me something something better (3-4 days a week), or should i just stick to the full body plan, but just progressively overload it? Thanks in advance!",4.926596638655461,5.976328382352942,4.7850140056022425,86.70970588235296,69.09803921568627,7.789355742296919,27.31652661064425,7.957251820313856,1.5020291316526606,413,13,83,5,7,127,72,102,0.044000000000000004,0.84,0.11599999999999999,0.7256,0,0,3,0,0,0,18.0,0,0,0,6,7,4,0,0,9,0,6,2,2,0,0,10,10,6,0,1,5,0,0,1,0,1,0,1,0,0,6,3,0,0,0,3,0,2,0,0,1,0,5,1,2,4,12,4,4,22,0,0,0,0,1,6,0,2,15,50,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11676772659252105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10179942130650108,0.0,0.0,0.0,0.0,0.14769469546584174,0.0,0.370990583135822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10769882662575396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139504016920309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361243090759912,0.0,0.0,0.0,0.0,0.0,0.08158597837375538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760250639039524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588517649346652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3856858329739701,0.0,0.0,0.11820087181810182,0.0,0.0,0.0,0.0,0.0,0.19117086037000844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15374779690106785,0.0,0.0,0.0,0.0,0.0,0.0,0.09737691114319813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6697719705165304,0.0,0.1501497687226499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pigflatus,2020/02/09,"Dead after a few sets, leading me to not make gains I don’t know how I should elaborate, I just feel like I’m gonna pass out right away, despite not actually working my muscles effectively. Before anyone asks; I eat plenty",3.0170454545454533,5.162480250000005,4.790909090909089,80.30636363636366,76.04545454545455,7.127272727272729,26.90909090909091,8.07648339933343,1.8944272727272728,177,7,33,3,4,60,39,44,0.145,0.732,0.12300000000000001,-0.2349,0,0,0,0,0,0,5.0,0,0,0,4,2,1,0,0,1,0,2,1,0,4,0,11,8,1,1,1,3,0,1,1,0,2,0,0,0,0,0,1,1,0,3,0,0,2,3,0,0,0,0,1,6,1,4,6,1,7,0,0,0,0,1,3,0,0,2,18,6,2,0.0,0.0,0.34543547238660205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24751251862454124,0.0,0.0,0.0,0.3309254845239905,0.0,0.3325778404486312,0.0,0.0,0.0,0.0,0.301212699723943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622120656048508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789839884877287,0.2528848868624462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19453930772350347,0.0,0.0,0.0,0.0,0.0,0.0,0.17293777639607605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362858041039687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022987839289321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577031886741255,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shannybear101,2020/02/09,Major sweet tooth I can't seem to say no to sweets. Please give some advice on how you were able to find a good balance. Right now I know I am eating too much sugar each day. I don't need to completely cut them out but I would like to drastically cut back on the amount of processed junk I eat. HELP!,0.3623660714285748,2.461292468750002,1.803839285714286,98.414375,85.25,4.9071428571428575,15.392857142857142,6.1826913282559595,-0.7922517857142859,234,4,56,2,7,75,52,64,0.094,0.674,0.233,0.8593,0,0,0,0,0,0,5.0,0,1,1,0,4,6,2,0,2,0,5,4,1,1,0,10,9,2,0,2,1,0,0,1,0,1,0,1,0,0,0,2,3,0,3,0,0,0,3,2,0,0,1,4,8,4,9,7,5,7,0,0,0,0,5,4,0,2,4,33,8,0,0.2447858275416102,0.0,0.0,0.0,0.0,0.23920187762895784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882251916521028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566532829321165,0.0,0.0,0.0,0.0,0.0,0.15786660813808553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.500954024847814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237298117038559,0.0,0.0,0.0,0.0,0.0,0.0,0.23482087090420115,0.0,0.20531473835697775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407478033734962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13452788911443064,0.0,0.0,0.0,0.0,0.0,0.0,0.11958999072708605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17994574866138685,0.18150558945214554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687013308362834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20904575923349655,0.0,0.1946635150447901,0.0,0.0,0.0,0.2228438238811556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17388882863706226,0.0,0.0,0.0 fitness,_RrezZ_,2020/02/09,"Recent Bicep Pain? I've been very sedentary for around 9 years, my only exercise is shoveling my driveway or mowing my lawn. I noticed bicep pain when lifting my right arm laterally one day when trying to grab something so I tried getting into shape but I was getting a sharp Bicep pain when doing Lateral lifting mostly near the top near my shoulder. If I try to do a cross body shoulder stretch my left arm is fine but my right arm gets bicep pain and I can hear/feel the shoulder make 2 popping noises. I'm fairly certain I have almost no Bicep muscles to speak of, I have no issues lifting an 8lb dumbbell laterally aside from the sharp pain. However it's impossible for me to lift a 20lb one, my arm will only go about 35-50% of the way up. My left arm the muscles won't allow me to go higher, but my right arm the pain starts to kick in about 25% of the way up. I have no problem lifting the same dumbbells via one arm swing or shoulder raise. Their's barely any pain at all. What could be causing this kind of pain in my Biceps? I don't think it's tendinitis because I haven't used the muscles to cause any wear & tear. The pain started while I was still very sedentary with little to no muscle use, so I don't understand how I would get tendinitis without actually using those muscles. I have no issues at all doing curls etc, it's only during lateral lifting when I get pain.",3.70659523809524,5.0375657071428614,4.992142857142858,83.01952380952383,72.28571428571428,7.047619047619048,28.333333333333336,7.447530270364453,1.6649404761904758,1098,42,211,12,21,365,148,280,0.209,0.767,0.024,-0.9949,1,0,1,0,0,0,25.0,0,0,1,1,11,14,0,0,14,0,21,30,19,8,3,30,37,15,0,4,7,0,3,0,0,3,11,1,2,0,6,4,0,0,2,1,0,3,10,11,0,3,3,4,29,3,29,29,5,39,0,0,0,0,2,19,0,5,15,128,35,0,0.0,0.0,0.07076859737644503,0.0,0.0,0.0,0.0,0.0,0.0726178309609115,0.0,0.0,0.0,0.0,0.07857487730828726,0.0,0.09863153044928052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06455775414647161,0.0,0.0,0.0,0.0,0.0,0.044207230614743,0.0,0.0,0.0,0.0,0.0,0.0,0.08055284624459799,0.0,0.0,0.0,0.0,0.0,0.14899506149783065,0.0,0.0,0.0,0.0,0.0,0.05790094141713675,0.0,0.0,0.04676909558500485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08087844238134287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03666805186684012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18944229886823968,0.0,0.08242903692164602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0817347775939152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15138309024351795,0.0,0.0,0.0,0.07551792786317288,0.0,0.0,0.0,0.0,0.1575853567543619,0.0,0.0,0.0,0.07268361771179449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0484073474587721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08256396225299895,0.0,0.0,0.1474233251375406,0.16546310463068156,0.7716588983511733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06939139345313924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0716042841846406,0.0,0.0,0.18579383969558969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0558290749406932,0.0,0.0,0.10265938906654287,0.0,0.05791418801476436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0464675847518356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770799577065705,0.0,0.0,0.07549538524360604,0.0,0.1879007620463286,0.0,0.11967240942407613,0.0,0.11512525020256605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06990623625350287,0.0,0.0,0.0,0.0,0.051515791360879234,0.0,0.0,0.046700197802609034 fitness,GianVR46,2020/02/09,"Working out with dumbbells/pull up bar/bench I was wondering if it’s possible to create an effective workout split with dumbbells until 20kg each, pull up bar and a bench(inclinabile and declinabile) and if so how to structure it (full body or muscle split?3/4/5/6 days x week?)what results I could expect from it.",14.185535714285713,10.126823625,11.344285714285714,63.60071428571432,53.82142857142857,14.771428571428574,51.214285714285715,12.161744961471696,6.151064285714287,257,13,41,5,2,76,44,56,0.023,0.8690000000000001,0.107,0.6553,0,0,0,0,0,0,13.0,0,0,0,2,2,0,0,0,2,0,2,2,1,3,0,16,3,9,0,4,3,0,0,0,0,0,0,0,0,0,3,7,1,0,2,2,0,1,0,0,0,0,1,0,2,0,9,1,2,7,0,0,0,0,0,4,0,4,2,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4570041990137294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32849209665578977,0.0,0.0,0.2653372793497666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638236992020296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33002304297917257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461765460294268,0.29952477299937963,0.0,0.0,0.0,0.0,0.0,0.0 fitness,timeturner88,2020/02/10,"How do I know if I should exercise before or after breakfast? I’ve tried to research this and just ended up more confused. It seems like it’s different for different people. Exercising before eating breakfast sounds to me like you would have no energy to get you through the workout, but a lot of people recommend it. How can I figure out if I should eat before or after?",5.3723943661971845,6.711581169014089,6.401521126760564,74.45861971830986,68.29577464788733,9.060281690140846,29.69295774647888,9.3871,2.8410709859154935,297,11,50,6,5,99,51,71,0.048,0.828,0.124,0.6444,2,0,0,0,0,0,6.0,0,2,0,0,3,3,0,1,2,0,6,6,0,2,0,18,9,8,0,5,6,0,0,2,0,3,2,1,0,0,4,2,4,0,3,3,0,0,1,1,0,0,0,1,7,2,10,6,2,5,0,0,0,0,2,2,0,7,5,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5464321903119117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44728143553805616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380610612749843,0.0,0.0,0.1895881795680468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183430365767706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763839984009275,0.0,0.0,0.0,0.0,0.0,0.0,0.2091518009928669,0.0,0.0,0.0,0.0,0.0,0.0,0.1819809315276024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967959801162252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486658884038446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453285155987581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205771595458573,0.0,0.0,0.0 fitness,silentwandererr,2020/02/10,"Itching legs when I start running Hey reddit, Everytime I think of starting running (treadmill or outside makes no difference) my legs start itching really bad after like 2 minutes. A few times I just tried to get used to it and thought it will go away eventually but after 4 days I get so demotivated because it really impacts my will to run. I am quite in shape but my stamina could be better, hence the motivation to start running. Running is also the only thing that causes it. Any causes or tips?",4.4374468085106376,6.6392205638297925,5.688244680851064,75.20875000000002,72.08510638297872,7.67872340425532,31.96276595744681,8.472884824447931,2.8561957446808512,399,19,66,7,8,133,67,94,0.042,0.8370000000000001,0.122,0.8241,0,0,0,0,0,0,9.0,0,0,0,3,4,3,0,0,3,0,6,4,4,5,0,14,17,8,0,1,5,0,0,1,0,2,2,0,0,0,6,1,0,0,3,0,0,6,1,1,0,0,1,0,8,2,9,12,1,18,0,0,0,0,1,3,0,2,10,43,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15477279737619945,0.0,0.0,0.0,0.13161292628689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18183594302787853,0.0,0.16159669792214595,0.1179793714594674,0.0,0.0,0.0,0.0,0.17116921801052196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976350353015875,0.0,0.0,0.0,0.0,0.0,0.15452487252225833,0.0,0.0,0.12481642537016233,0.0,0.0,0.0,0.0,0.202206708268966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022319248458665,0.0,0.1099924812162039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09455321380915024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918855915170924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719487296986522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20585218924863816,0.0,0.0,0.24797164431165425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.547950641922565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12857848665172972,0.12401175929877835,0.0,0.15364807845316114,0.11285394969730785,0.0,0.0,0.0,0.0,0.13140004669091465,0.0,0.0,0.0,0.0,0.16715526317533888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,redmage123,2020/02/10,"Question about planking every day Hi all, As part of my daily yoga routine, I do low plank every day for eight minutes and counting. Usually I do it in increments of 4 minutes - 2 minutes - 1 minute - 1 minute However, I'm wondering if doing low plank every day is the best approach. Should I give my core muscle groups a break and do it only every other day or is doing low plank daily ok. &#x200B; Thanks",3.2317179023508125,5.320227759493669,4.943074141048825,79.72430379746838,75.20253164556964,6.53960216998192,27.74141048824593,7.447530270364453,1.8908321880651,319,13,54,4,7,108,53,79,0.079,0.804,0.11699999999999999,0.6124,1,0,0,0,0,0,13.0,0,0,0,1,1,6,0,0,2,1,8,0,0,0,1,8,12,5,0,2,2,0,0,0,0,1,0,0,0,0,3,2,0,0,2,1,0,1,0,3,0,1,0,0,5,3,6,11,3,11,0,3,0,0,4,4,0,4,5,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965005301886801,0.2203689379817662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19032326980150666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678417526681512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6112052995738095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17397442230276736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13793037885390705,0.0,0.0,0.0,0.19639225418484493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20316165200768316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16696941142407498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19973941492134567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19667422704921605,0.0,0.0,0.0,0.0,0.0,0.2203689379817662,0.0 fitness,DepecheModel123,2020/02/10,"deadlifts & squats on a 'seesaw' platform - why? Today at the gym I saw a woman doing deadlifts with the front of her feet placed on a wooden board, that slanted towards her, kinda like a little seesaw. She was standing behind it, her feet were going up at an angle on this platform. After that she stepped in front of this wooden platform and did squats with the weight bar on her shoulders while the backs of her feet were on this seesaw platform, lifting up her heels. What is the purpose of this?",7.653684210526317,7.089772263157894,6.849473684210532,79.79631578947371,63.21052631578947,7.6,32.68421052631579,3.1291,1.7015894736842103,395,13,69,0,5,121,56,95,0.013000000000000001,0.9590000000000001,0.027999999999999997,0.3328,0,0,0,0,0,0,12.0,0,0,0,0,1,1,0,0,10,0,6,7,5,0,0,4,8,2,0,0,0,0,1,1,0,0,0,0,0,1,8,3,2,0,0,2,0,4,0,0,0,0,5,2,9,1,19,3,0,26,0,0,1,0,9,17,0,1,5,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925466632961212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785826211405996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20590069313981746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769991189091688,0.3631149368151359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37852134009290295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434134573186585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411779118874506,0.0,0.0,0.3269150378225557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gogh619,2020/02/10,"Advice for someone that's been out of it for a while. Not sure if I'm doing this right, but I would certainly appreciate advice. I'm a currently 30m 6'4"" 230ish lbs who did a lot of cardiovascular exercises up until 2 or 3 years ago. At my peak I could do 5 sets of all that follows; 30 (non kip)pullups, 25 diamond push ups, 25 wide stance pushups, 50 situps hanging upside down, 50 squats and lunges while holding a 45lbs weight with 1-2 mins between each activity. At that time I was about 185-195lbs. I'm capable of doing perhaps 10 pullups currently and I know my cardio is not that good. I've kept myself in moderate shape with a ketogenic diet along with intermittent fasting. I'm currently entering the time when I tend to get back into keto and shed about 20-30 lbs. I've noticed now that when i attempt to do pushups, my wrists tend to exhibit quite a bit of pain, which could have been from bad posture while doing my previous workouts, from swinging a 6 lb sledge all day, or a combination of the two. I've heard that free weights are great for joints and muscle building (I have no experience there) and I was wondering if anyone could steer me towards a workout regiment that focuses on strength and muscle building. Also, do you suggest I lose weight before or after I begin training? During? I have access to a planet fitness 24 hrs/day.",5.986924904942968,6.365750342205324,6.703514733840303,76.2786941539924,66.49049429657795,9.768916349809887,33.92799429657795,9.673873057562805,3.1877986692015217,1072,46,201,21,16,354,168,263,0.078,0.8059999999999999,0.11599999999999999,0.9006,3,0,0,0,0,0,33.0,0,1,0,4,9,9,0,0,12,0,20,9,2,0,4,34,33,19,0,6,8,0,3,0,0,1,3,1,0,0,11,13,4,2,2,3,1,4,3,3,0,1,7,4,18,7,34,22,5,39,0,1,0,0,4,14,0,7,20,124,29,0,0.0,0.0,0.0,0.0,0.0,0.2900068523968707,0.13153736254097625,0.0,0.0,0.0,0.0,0.11866614913323024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10375661883904587,0.0,0.0,0.0,0.0,0.0,0.0,0.1141015194234742,0.12389811504444495,0.0,0.0,0.1262675982952822,0.0,0.0,0.0,0.1620016995372286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35542818657497793,0.0,0.0,0.19139648308159415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515232780187073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07752681401412134,0.0,0.0,0.1244611489086111,0.0,0.1635987338430519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08155038344261774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16600866228831282,0.0,0.1261545104786682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894117586456056,0.0,0.0,0.0,0.0,0.15789571878142686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782932791093465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12672288203410234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257290090021467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398543100285737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730529376231869,0.0,0.0,0.0,0.0,0.0,0.0,0.14495390422372162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5420912820368771,0.0,0.0,0.0,0.0,0.0,0.0,0.16092088897722473,0.0,0.0,0.0,0.10541086123545612,0.0,0.0,0.09555726390291744 fitness,KylarSternPower,2020/02/10,"Need some specific advice (long post incoming) 23 M. Around 1,90 m (6.2 feet) and around 80 kgs (187 lbs). I've nearly ever done any exercise so I dont have muscle, only fat. My arms are fine (talking about fat) but my belly and legs arent. &#x200B; I've always been an avid eater, if there was more food in the table, I eat it without thinking about it. i've always been thinking about changing it but it wasnt until a week ago that I didnt start it. &#x200B; Now im eating way less. I've read about it and following some posts, i should eat around 1900 calories distributed between proteins, carbs and fats. I think im eating way less than that (yesterday I ate two mandarins, a 200 gr burguer with only meat and bread, and a plate of only rice), I am proud of myself for not eating much but could it be dangerous? &#x200B; Another thing is exercise. I've been playing table tennis half a year and now i want to change my legs. I've started to to jogging. Im following a friend's advice, and i jog around 600 m (1970 ft (i dont know i)), then I stretch, and repeat. &#x200B; I have to say I think my shoes are not made for running (plain base). [Link](https://imgur.com/a/k2aa4Jj) &#x200B; I've been with this 3 days. The friday I played half an hour of table tennis and then did this 3 times. Almost 2 kms (1.20 miles) in a park with this yellow ground made with pipeclay or so. Each round had my ''calf muscle'' (im spanish sorry if this is not correct) hurting like anything i've experienced before. It was almost too much. &#x200B; Yesterday I did the same (table tennis plus 2 kms) but in a cement road. It was worse. &#x200B; And today I was gonna rest because my friend told me I should rest one day between exercise, but tomorrow i am busy so I've gone out and this time no table tennis. I've jog the 2 kms but this time it has been hell to my ''calf muscles''. I dont know if im doing something wrong but it hurts way more than im prepared for. &#x200B; Please give me some advice. Im gonna buy decent shoes, thats for sure. but anything else? Im worried about my calf muscles, they hurt so much. Im not tired after running 600 meters but my legs are destroyed, i cant even stretch them or walk normally. &#x200B; If thats inevitable the first weeks, tell me so, but if im doing something wrong i want to know it. &#x200B; Im gona read everything. If you read it and want to help me, i'll be very thankful.",1.7336345572711842,3.8953024462474626,2.958218321811483,91.77376992176184,80.3184584178499,5.403800140745955,22.637289398518032,6.4939937576095925,0.4988797367222753,1898,62,393,17,49,611,225,493,0.094,0.8109999999999999,0.095,-0.7306,1,0,2,0,0,0,125.0,0,1,2,2,20,17,3,0,14,0,37,22,10,2,3,73,61,40,0,14,23,0,1,1,2,4,7,1,0,0,24,24,11,0,7,11,1,9,13,8,0,5,20,4,39,9,40,34,14,55,1,3,2,0,11,15,1,13,27,222,63,3,0.0,0.0,0.0,0.0,0.0,0.1083919897254542,0.032775309344630014,0.0,0.07404844182443432,0.0,0.0,0.0,0.061530827363478376,0.4006142261641396,0.4492757931767876,0.025143656344058882,0.03877056837218982,0.0,0.0,0.0,0.0,0.0,0.06085306888962395,0.13165915420427018,0.0,0.0,0.0,0.0,0.0,0.02253906858053352,0.0,0.031462236389620084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07822739181287047,0.0,0.0,0.0,0.0,0.029520810766261237,0.0,0.0,0.047690472268054784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03783734210771902,0.1300001118108571,0.0,0.0,0.1891686778425455,0.030887116687626524,0.0,0.0,0.0,0.0,0.02442104477422333,0.03344519085327989,0.0,0.0,0.033229937568538814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031450151132320116,0.044709229281450484,0.0,0.05713219690184729,0.0,0.0,0.03546892646867343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024782960291137742,0.0,0.0,0.0,0.03641204128371113,0.0,0.11874461841600578,0.0,0.4393221084917703,0.0,0.0,0.0,0.0,0.0,0.060959996297759576,0.0,0.0,0.0,0.0,0.0,0.0,0.01806367794802546,0.0,0.0,0.03272091557612368,0.0,0.0,0.0,0.0,0.0,0.0699715760798045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08154065483674518,0.027415827141522624,0.0,0.0,0.0,0.0,0.03622676830093344,0.0,0.0,0.0,0.0,0.025054607503786783,0.08436140900387422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04058645940954271,0.0,0.0,0.07082193569179314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11095231912723484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02940328887577444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0569289381568443,0.0,0.0413894785735479,0.05234091750218844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034847652300602945,0.0,0.0,0.029718381555666293,0.032316993675423886,0.034040784259721575,0.0,0.0,0.024563949551300927,0.09476604301415724,0.0,0.0,0.06467968629631783,0.0424962895975921,0.03504712415662141,0.035330337669951604,0.0,0.0,0.0,0.03611832379689348,0.0,0.0,0.0,0.0,0.030507505284750783,0.06542484760378715,0.08804496030117814,0.05931678661056236,0.0,0.0,0.0,0.0,0.0,0.0,0.03564171361142025,0.0,0.0,0.037548993984774064,0.03767976735731488,0.0,0.08085074955811772,0.4492757931767876,0.023810108580890225 fitness,NeverSit,2020/02/10,"should i drink mass gainers? so i'm 16 year old and I've been training for like a year now, i have seen some very good results but i am 183cm(6ft) and 62kg(138lb), which is on the low side, although i don't look like skin and bones. i am not happy with my body, as i think it will be much better and i'll be happier if i get bulkier i guess, since for my height i look kinda small. i been training at the gym for like 5 months but then transitioned to calisthenics because it is much more fun. but i have trouble with gaining weight, since my journey started i took it serisouly and went up like 7 kg but it stopped there, ever since i am stuck on 62-64 for a couple of months now. i been trying everything, but i dont always have time to eat a lot, will drinking mass gainers help me gain weight?, considering i have the money, since some people told me its expensive sugar. but i am really considering now that my progress has stopped for a couple of months",4.078395158141351,4.631955441624367,4.6956345177664955,88.38785630613043,70.7258883248731,7.685903943771964,28.35181569699337,7.61054688173877,1.4174540413900818,750,26,165,8,13,240,116,197,0.084,0.711,0.20600000000000002,0.9807,0,0,2,0,0,0,23.0,0,0,0,4,6,10,0,0,7,0,21,9,3,1,1,26,33,16,0,2,8,0,3,4,0,3,0,0,0,0,7,7,6,2,1,3,2,3,3,2,0,0,8,7,23,8,16,20,6,28,0,1,3,0,2,10,0,6,19,101,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10432050972054698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07642631258825648,0.0,0.0,0.0,0.0,0.11088236866606736,0.0,0.13926131362117666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27744602627186515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14693640579785486,0.2456359268062091,0.0,0.1282880386387231,0.0,0.0,0.0,0.0,0.0,0.0,0.11340719788812854,0.0,0.0,0.11267730903906233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0655022997342588,0.0,0.0,0.1051570554620896,0.0,0.0,0.13811266668316688,0.0,0.0,0.13346205649889994,0.0,0.0,0.0,0.0,0.0,0.0,0.08403498411237394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450039658766965,0.0,0.0,0.0,0.21056375100555225,0.0,0.0,0.10658777434988176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002149723914189,0.0,0.18432739143404603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155803781063952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691796082981891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08031725447739553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.414839882820698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08873976552947048,0.0,0.0,0.2096351455021726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803340563993783,0.0,0.0,0.07310609583429592,0.0,0.0,0.1197994238743498,0.13929419005284216,0.08512014361732279,0.0,0.0,0.0,0.0,0.0,0.0,0.1034459843293604,0.0,0.0,0.0,0.30534145801339896,0.0,0.11622217222273053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147240465252358 fitness,HappyHasbros,2020/02/10,"Being uneven on the bench is costing me PRs I’ve been lifting for a number of years and have always struggled to get my back centered on the bench. Normally the problem kind of goes away once I lift at the same gym for a while and get used to the benches, but right now I’m constantly switching between two gyms and it’s really an issue. I’m trying to hit 315 and there’s no way I’ll hit it any time soon with this. I was wondering if anyone else struggles/struggled with this and has any tips to fix it, thanks!",4.0844459279038725,4.574042224299067,4.928437917222965,86.95364485981312,70.6822429906542,7.609612817089452,27.435246995994657,7.447530270364453,1.3517060080106802,406,13,86,4,7,132,76,107,0.065,0.887,0.049,-0.1635,0,0,0,0,0,0,7.0,0,0,0,0,4,4,0,1,8,0,6,0,0,1,0,14,15,8,0,3,2,0,0,0,0,0,0,0,0,0,5,7,0,0,1,2,1,0,1,2,0,1,2,0,4,2,15,10,1,14,0,0,0,0,0,6,0,2,7,53,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16716403449036665,0.0,0.0,0.27323637379249305,0.0,0.0,0.0,0.0,0.14047322908329646,0.2058447331601797,0.0,0.0,0.0,0.0,0.18875119298606816,0.1544789051153441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171004130064656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16782530840282528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099228372504651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20968632669099127,0.0,0.0,0.0,0.2092053592970172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19683833308330212,0.0,0.0,0.0,0.21395084356203564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19223317972637435,0.0,0.0,0.0,0.0,0.0,0.0,0.1287010227767942,0.0,0.0,0.0,0.0,0.17156662039735854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42004644096884025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849607774800948,0.0,0.0,0.0,0.0,0.0,0.0,0.1171458034305722,0.0,0.0,0.0,0.0,0.13639721145523273,0.0,0.19624909930926104,0.0,0.0,0.1735122045337766,0.0,0.0,0.0,0.1594642491808363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178663602815729,0.0,0.0,0.0,0.0,0.0,0.0,0.12937234822224258 fitness,BeanNCheeze,2020/02/10,"Lost gains during 4 week period. Welp I was away from the gym for 4 weeks during a moving period of my life. I used to bench 195lbs x 4 and now I can barely do 165lbs x 4. Shit sucks.",-2.8994512195121938,-1.6398028048780446,0.5111890243902444,100.52580792682929,113.6341463414634,4.001219512195123,5.125,5.985473137389443,-1.865660975609756,139,0,35,2,8,49,33,41,0.21600000000000005,0.722,0.062,-0.7184,0,0,0,0,0,0,4.0,0,0,0,2,1,3,2,0,2,0,3,2,1,1,0,2,6,1,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,1,0,3,0,0,2,0,4,0,5,4,0,7,0,1,0,0,0,1,2,0,5,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33060401977677684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485441348782841,0.0,0.0,0.0,0.0,0.0,0.0,0.3841199541108832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373994083405744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612010488366087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039124224419121,0.0,0.0,0.0,0.0,0.5645158309216975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YungButtcoin,2020/02/10,"Cheated on diet: keep eating as normal today, or stop eating all together? Hey all Today I was in a meeting during lunch where they supplied lunch. I let my urges get the better of me and I completely overindulged to where I probably exceeded my calorie goals. I probably didn't have my protein needs met for today. Would it be better long term to eat the rest of my food for the day to get my protein needs in, or should I just stop eating for the day since I met my calories already.",5.360937500000002,5.808146552083336,6.0145833333333325,80.43875,67.85416666666666,8.483333333333333,30.583333333333336,8.344100000000001,2.2469708333333327,383,14,72,5,6,125,60,96,0.081,0.8590000000000001,0.061,-0.2263,0,0,0,0,0,0,8.0,0,0,1,3,3,3,1,0,5,0,7,8,0,0,2,14,14,4,0,5,3,0,0,0,0,2,0,0,0,0,1,1,8,3,0,0,0,0,1,1,0,0,4,0,15,2,12,6,4,14,0,0,0,0,5,5,0,2,9,49,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778302295025334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529100447572501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499127954670551,0.0,0.0,0.0,0.0,0.0,0.1844217558139878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5852207881967504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289312042938948,0.0,0.0,0.0,0.14940327986124502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12708802922168524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620769860331834,0.0,0.0,0.0,0.0,0.12653363272378695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120371108976906,0.0,0.0,0.0,0.0,0.1400909636619367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083152730422976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11827531125264268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390769365295501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065876389438352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10156955759014627,0.0,0.0,0.0 fitness,jiggyciggy,2020/02/10,"Why do I always feel tired, fatigued, light headed and short of breath? Ruins workouts I feel like this especially in the mornings and day, it’s not so bad during the evening and I actually really enjoy working out then, but its hard to enjoy in the mornings and day as I always feel like this. It’s a shame because I would like to work out when I want too and enjoy it, not just when my body has had like 8 hours to wake up. I can't lift as much weight in the day or workout for nearly as long. I feel like this isn’t normal. I feel like this no matter how much sleep I get. I eat very healthy & drink plenty of water. Have tried sleep cycle apps. These do help me for sure but the problem is always there. If anyone has experienced anything similar and battled it or can steer me in the right direction / give me some tips i’d appreciate it!",4.4296479243300055,4.7837129421965345,5.344792433000528,84.75505517603786,69.86705202312139,7.90940620073568,26.13189700472937,7.686295010490155,1.2407849710982657,661,18,140,7,11,217,107,173,0.10400000000000001,0.652,0.244,0.9818,0,0,1,0,0,0,18.0,0,0,0,2,8,16,1,1,7,0,11,12,6,1,1,29,19,19,0,5,8,0,7,6,0,1,2,0,0,0,11,8,4,0,5,3,0,0,5,6,0,0,1,9,15,10,18,17,3,18,0,2,0,0,2,10,0,4,14,88,26,2,0.0,0.0,0.12177588082554973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115028679884741,0.13520862712705134,0.0,0.0,0.0,0.0,0.0,0.0,0.08725523977780933,0.0,0.10269056068995933,0.0,0.0,0.0,0.0,0.0,0.10419344671391052,0.07607010236944962,0.0,0.0,0.0,0.0,0.0,0.0,0.1386122400061302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24143538326678615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12224552948426658,0.0,0.1276901096170785,0.0,0.0,0.0,0.0,0.0,0.08242183430545773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31548486756695604,0.3565966127610499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06519700450633913,0.11970880064390856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178626573949572,0.0,0.12806932406924196,0.0,0.0,0.0,0.08364331115231151,0.0,0.0,0.0,0.12289184435619507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657930652543071,0.0,0.0,0.11043417293861076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18346827239230246,0.0,0.0,0.0,0.0,0.0,0.12226654190787813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940604127729855,0.0,0.0,0.0,0.0,0.0,0.0,0.07994290923133487,0.0,0.0,0.0,0.0,0.10656896476525857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497578686745053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761197976616232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342638376825453,0.0,0.0,0.0,0.08472341291089516,0.0,0.0,0.0,0.0,0.0,0.0,0.10296383995440968,0.07360367527970438,0.0,0.0,0.15195915635661153,0.0,0.0,0.11260249438888195,0.0,0.0,0.0,0.0,0.1816954846908284,0.0,0.0,0.08864639263691805,0.0,0.0,0.0 fitness,HomemadeNanaimoBar,2020/02/10,"Replacement or substitutions for overhead press and deadlift? I started the [r/fitness strength training routine](https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/#Barbell_Strength_Training) this week. The ceiling in my gym is too low for me to do **overhead presses** (I'm 6'6""). There is only one space allocated for **deadlifts**, and it's a bit of a wait to use that spot. I sometimes see people doing deadlifts by the bench press spots, but those spots are very busy too. Can you recommend a replacement or substitution exercise for those two lifts? My gym has tons of unused machines, so a machine substitution would be acceptable. Thanks for your help.",5.569461009174312,9.3093076146789,4.9292603211009185,71.85609231651381,82.94495412844037,7.128669724770642,32.50057339449541,8.07648339933343,3.416068348623853,546,28,77,12,16,165,81,109,0.015,0.833,0.152,0.9383,0,0,0,0,0,0,39.0,0,2,0,1,4,4,0,0,7,0,9,1,0,1,0,9,15,6,0,1,3,0,3,0,0,1,1,0,0,0,5,2,0,1,1,3,0,0,0,1,0,2,0,4,7,3,11,13,2,5,0,1,1,0,3,3,0,2,2,51,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514396013324423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21576780230323095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21813284350034906,0.2448251487599601,0.0,0.0,0.0,0.0,0.0,0.22317011881444326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25651858878699474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183747347421983,0.0,0.2278477753930875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29636916341366376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144568387707498,0.0,0.0,0.2780247120515593,0.0,0.2656073887750513,0.0,0.0,0.2582147680563304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22867384203080465,0.0,0.0,0.0 fitness,MrP0tatoe,2020/02/10,"Is it important to track your micros? (Not a typo, don’t remove my question again mods) I’ve been using this diet tracking app called Cronometer for quite a while. What distinguishes it from other apps is it allows you to measure your micronutrient intake (vitamins, minerals etc), as opposed to just calories and macros. Will I get additional health/fitness benefits if I make sure I’m getting 100% RDA of all these nutrients, as opposed to just generally eating cleanly?",7.050522088353414,8.980156240963861,7.433915662650603,66.40380522088356,64.90361445783131,9.870682730923695,36.72489959839358,10.125756701596842,4.338294779116465,380,19,55,9,6,124,69,83,0.0,0.9109999999999999,0.08900000000000001,0.7236,0,0,0,0,0,0,14.0,0,3,0,1,3,2,0,0,2,0,5,3,0,3,2,16,10,5,0,1,4,0,0,0,0,1,1,0,1,0,7,2,2,2,2,0,0,1,2,0,0,0,1,0,6,2,9,8,2,3,0,0,0,0,5,0,0,2,2,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225614558341481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232367843633849,0.0,0.0,0.0,0.0,0.35230352461287945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330081478509993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33577884581041056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21086062768711009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538717795832572,0.3359904477668239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977248453794193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728296061647785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thetempojack,2020/02/10,"Adversity while eating oats I made a mistake today, err last night I should say. In preparation for my Monday, a lovely bowl of Kirkland greek yogurt was bestowed upon my glass Tupperware. An elegant finish, slants and hills that replicated what I believe to be a commercial ice cream dispensing machine. Oh how I long for this protein pirate to take my mouth by siege... To accompany this creamy, frothy delight, 1cup oats was sprinkled just east of a glass wall. Suddenly, however, a distraction occupies my brain from the meal prep process... a last and critical component was forgotten as it's packed away in my fridge henceforth. It is now today, and my 10am notification for yogurt and oats arrives. A simple chime on my phone to pinpoint me to my delicious snack... or so I believe. Without thought I open the container, immediately guzzle the yogurt leaving traces of cultures on the sides of my lips. Next I prepare boiling water and pour into the oats. I dive in only to realize my dry oats are... BLAND. My face winces and curls. Eyebrows raise with what looks like no end in sight, even my hairline is surprised. Seriously, even a hint of brown sugar makes this tolerable. I just spent 5 min trying to eat the most bland oats ever and all I could picture were my muscles bulging out with every bite, only to be disappointed with facial muscles seizing at every swallow. This will be my adversity for the day.",6.3632468655425845,7.911340112840468,6.645259403372247,72.84967034154779,66.15953307392996,9.446519671422397,34.51124081279723,9.725611199111238,3.5896374405533944,1127,52,185,24,18,363,168,257,0.083,0.8440000000000001,0.07200000000000001,0.0258,2,0,0,0,0,0,39.0,0,0,0,0,8,9,0,1,16,0,13,14,5,3,2,29,20,12,0,3,4,0,0,1,0,2,0,1,0,0,9,13,8,1,2,0,1,0,2,6,0,0,7,6,25,3,35,7,2,31,0,1,4,1,4,15,0,2,17,118,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15356013321722303,0.0,0.0,0.0,0.0,0.0,0.3682887135387563,0.0,0.0,0.0,0.0,0.0,0.1824565066042353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049598233862025,0.0,0.0,0.1054072511098705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33448610389757755,0.0,0.0,0.14476203692741133,0.0,0.0,0.21590519669533528,0.14784360326205725,0.27541565123007883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664558134656499,0.0,0.17306259911844074,0.0,0.0,0.0,0.07985002231612469,0.0,0.0,0.14464196308610056,0.1372510045426941,0.0,0.0,0.0,0.14751374109740295,0.15465377337724145,0.10909951037807764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17382354641511133,0.15338023800635275,0.0,0.0,0.0,0.0,0.0,0.0,0.24861162128632905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997647985385466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288883888426805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12975553129350428,0.0,0.0,0.3098498161973838,0.0,0.0,0.11096710770495234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575532754428855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,meeseekstodie137,2020/02/10,"advice for first timers at the gym? I went and scoped out the gym at my school today with no prior knowledge about fitness routines and such and realized i was woefully under prepared, I didn't have a change of clothes, I didn't have a routine in mind, I didn't even have a lock for a locker (which, with a multi-thousand dollar laptop in my bag I'm not willing to risk leaving out in the open for 30 minutes to an hour), so I just kinda left without doing anything in an effort to do more research on it, so does anyone have any advice that first timers should know in regards to things like equipment and starting exercises?",12.947983870967741,6.8115897661290346,11.630645161290321,66.8909677419355,58.59677419354839,13.367741935483872,46.32258064516129,8.07648339933343,4.31118387096774,497,19,93,3,4,159,83,124,0.042,0.883,0.075,0.4164,0,0,0,0,0,0,11.0,0,0,0,3,6,2,0,1,10,0,12,1,0,0,0,18,16,6,0,1,3,0,0,1,0,2,1,0,0,0,4,9,0,0,3,3,1,1,6,1,0,2,5,0,8,1,23,9,1,21,0,0,0,0,0,14,0,1,7,71,12,3,0.0,0.0,0.0,0.0,0.0,0.43539579574458415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15149794218528453,0.0,0.0,0.0,0.0,0.1557728558819438,0.0,0.18332884021093745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356715491176397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19495615411995906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714399444071832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789928650602573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21939328352900056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243398319321107,0.0,0.0,0.2358917016575016,0.24205096644116714,0.0,0.0,0.10883898506949592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249441481396212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22546510890088656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15768472940382314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14800503785299904,0.0,0.0,0.0,0.0,0.0,0.21116925544104093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20651915934553128,0.0,0.0,0.0,0.2147518321997461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,melonsmasher100,2020/02/10,"Gym 3 days in a row or skip a day? I go to the gym at mon, wed and fri as I only have access to gym mon-fri and that's the time I have. If I'm not able to go the gym at either thursday or friday. Should I just go mon, tue and wed or skip one day that week? I do the A B A B A B switcheroo thing where A=back and legs and B=shoulder,chest.",-2.4422727272727265,-1.6528015909090872,1.3045454545454551,105.3018181818182,87.63636363636364,4.4,14.40909090909091,3.1291,-1.6406863636363638,252,3,82,0,8,94,48,88,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,0,0,0,2,0,0,0,9,0,4,1,1,0,0,13,8,10,0,2,7,0,0,0,0,1,0,0,0,0,3,5,0,0,0,4,0,3,1,0,0,1,0,0,5,0,7,7,1,13,0,0,0,0,2,4,0,4,6,42,8,0,0.30565368750919186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23502881881840146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5913640270342715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5211301032103995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20711884903583586,0.2324634026334007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20306272840517767,0.0,0.0,0.0,0.17822912318845313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24517695137365636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hippy_chad,2020/02/10,"How can I lose 20 pounds in a month? I’m a 5’11 male, 212 lbs. I know it probably isn’t healthy, but assume that theoretically I needed to lose 20 lbs in one month and my life depended on it. What are the best ways to do this without feeling completely hungry all the time? I’m down from 219 lbs to 212 lbs in a week from eating approx 1000 calories a day of healthy foods and daily hiking, but I’m assuming that’s mainly water weight from eating such a low amount of carbs. Any other suggestions?",3.9568907563025206,4.765770823529415,5.24775910364146,83.39205882352944,71.15686274509805,8.181512605042016,25.35574229691877,8.418075326091056,1.4694801120448189,392,11,82,6,7,131,70,102,0.09300000000000001,0.7929999999999999,0.114,0.6292,0,0,0,0,0,0,9.0,0,0,0,3,2,4,0,0,7,0,4,6,0,2,1,13,10,5,0,1,3,0,2,0,0,0,1,0,0,1,7,2,5,0,4,0,0,0,2,3,0,1,0,2,4,1,14,10,4,12,0,3,0,0,2,6,0,3,5,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14016790325261574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21630904299714504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21611171907027826,0.0,0.0,0.0,0.0,0.0,0.13292962271415548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4218221339240409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421989647978004,0.0,0.0,0.0,0.0,0.0,0.2492397620564096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327754333500993,0.0,0.0,0.0,0.0,0.0,0.14558785721226772,0.0,0.0,0.0,0.0,0.0,0.4611885963622329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32904423938988203,0.0,0.0,0.15283453423715718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396714842331534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22223100925176167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018957369253094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636075690889188,0.1653361287856196,0.2509972612439106,0.0,0.0,0.0,0.0,0.0,0.1986912403224697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,McLovin2711,2020/02/10,"Ok I'm fat and wanna be fit. Simple? I think my core problem is I can't eat healthy, so I know that I just wanna know some good exercises. My plan is to have an hour of exercise almost every day. Cardio. Running, cycling, walking. Weight lifting. Bench presses and eventually push ups. I am 6 foot 1. 298 pounds. I'm 17. Is this a good or bad plan? How can I change it for the better?",-1.3813571428571445,0.4828781500000012,1.5360714285714323,94.22750000000002,105.0,3.7857142857142883,18.214285714285715,5.773587663045528,-0.1886964285714288,292,10,64,3,14,101,64,80,0.10099999999999999,0.731,0.16699999999999998,0.6686,0,0,0,0,0,0,16.0,0,0,0,3,4,6,0,0,3,1,8,7,2,1,0,13,13,5,0,3,2,0,2,0,0,0,4,0,0,0,3,2,3,0,3,2,0,3,1,2,0,0,0,2,8,4,6,12,1,7,0,0,0,0,0,2,0,3,2,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717806238613724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266182761679218,0.0,0.0,0.0,0.0,0.0,0.2400424861233486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871186594359154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17503874471776468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777229608745829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22867691434571705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4552962085893018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672868476994089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983226550294101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597053086514747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391030558297682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305075621120563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElGose1,2020/02/10,"Should I be doing calf raises with dumbells or machine? The beginner program I'm following calls for 5x8-12 calf raises. I tried doing the dumbbell calf raises with 65lbs and I could easily pump out 12 reps but by the second set, my grip strength was starting to fail. The workout ends up being easy on my calves and hard on my grip strength. Should I continue to do dumbbell calf raises and strengthen my grip strength or just opt for the machine version? I'm trying to increase my weak grip anyways, but should I just isolate the calves and do another additional workout dedicated to grip like farmers?",6.050089285714287,7.652670973214287,5.884285714285718,77.8107142857143,66.94642857142857,8.1,35.42857142857143,8.472884824447931,3.08955,487,24,81,7,8,152,63,112,0.11699999999999999,0.649,0.23399999999999999,0.9592,0,0,0,0,0,0,9.0,0,0,0,4,3,6,0,0,6,0,11,1,0,0,0,18,15,8,0,4,6,0,6,1,0,3,1,0,0,0,0,8,0,0,0,2,0,2,0,2,0,1,1,6,10,4,13,8,2,11,0,1,0,0,1,4,0,2,5,52,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.397749301045274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873273588083206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028555510419774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33596426248469435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3397955369511225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853162225831008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268484113422193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5150657353467322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpeedUpLagMakesMeCry,2020/02/10,"Struggling to keep calories up when cutting I’ve just started a cutting diet, I’m trying to eat 120+ grams of protein a day and keep carbs to a minimum, with 3 meals today I’ve only managed to eat 1400 calories, which is way too low, I’m not eating small portions either, is there any foods i can incorporate to try and up my calorie intake?",8.471095238095238,5.6945928714285765,9.018571428571429,71.96309523809525,63.14285714285714,10.476190476190476,40.476190476190474,7.793537801064563,3.420190476190476,271,12,51,2,3,92,51,70,0.124,0.8759999999999999,0.0,-0.7096,0,0,0,0,0,0,7.0,0,0,0,0,4,4,2,1,3,0,3,6,0,0,0,8,8,3,0,0,3,0,0,0,0,0,0,0,0,0,1,3,6,2,0,0,0,0,1,4,0,0,0,0,2,0,9,8,2,9,0,1,0,0,0,4,0,0,4,26,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150309114785151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425471413585973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.678511735664307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672723721667105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929262073553053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16810454475258513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564473533431725,0.0,0.0,0.0,0.0,0.23107029212233746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20951217816782566,0.0,0.0,0.3001319894337195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544465110236926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GlueSniffer42069,2020/02/10,"If I don't eat fast food or sweets would I just gain height instead of fat? I'm 15 and started doing the r/bodyweightfitness recommended routine 8 weeks ago and have noticed good strength gains. What's limiting me I feel is my diet, I don't like to eat a lot since I used to be fat and really don't want to let that happen again. In that time I replaced all sweets with fruit and started taking lunches to school (I used to eat a chocolate bar for this but now I eat a sandwhich) plus just eating a sandwhich or something after the RR. I just wanna know if I should adjust anything so I don't become fat again, also I really don't wanna count calories since that will probably do me more harm than good. Also, probably important but I'm 176cm tall and weigh 62kg,",3.291666666666668,4.633223681528662,4.544347133757963,85.784716029724,73.33121019108279,7.271549893842888,25.82218683651805,7.793537801064563,1.368074734607219,606,20,124,8,12,200,98,157,0.055,0.81,0.135,0.8227,0,0,1,0,0,0,12.0,0,0,0,4,10,7,0,0,6,0,14,14,3,2,1,29,25,15,0,7,9,0,1,2,0,3,3,0,0,0,5,7,14,1,3,1,0,0,5,1,0,0,0,4,15,6,14,20,3,13,0,0,0,0,0,3,0,5,11,78,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11602535435156855,0.0,0.0,0.0,0.0,0.20934404851594998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771063679458208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445568079987251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6696615018370567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06618149858444346,0.0,0.0,0.0,0.0,0.0,0.1582717073886515,0.0,0.0,0.0,0.0,0.0,0.0,0.21956725642307784,0.0,0.0,0.0,0.0,0.1157448633038964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07193326636368019,0.0,0.0,0.0,0.0,0.1338430472759226,0.0,0.06394583839849119,0.0,0.0,0.0,0.0,0.0,0.0,0.111277294135926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901819084406606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28224133243249505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677019115031568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13246683078740953,0.0,0.0,0.0,0.0,0.0,0.21654575274468651,0.0,0.0,0.0,0.0,0.10076487994442994,0.0,0.0,0.18528806048546487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09841236864231603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07632252928537826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260924407718669,0.0,0.0,0.0772018253823183,0.0,0.10499139936591444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09297991301549664,0.0,0.0,0.0 fitness,vincchensko-123,2020/02/10,"You have a curl bar with up to 30kg in weight available to you, how would maximise your workout with such little equipment? I don’t have time to go the gym like I used to and have very limited equipment available to me, what workouts should I be doing to maximise my workout time.",11.325892857142856,6.556914089285718,9.869285714285713,74.17571428571429,59.89285714285714,11.914285714285715,45.85714285714286,7.1686216300943375,3.8989214285714286,223,10,44,1,2,69,40,56,0.042,0.9109999999999999,0.047,0.079,0,0,0,0,0,0,4.0,0,3,0,1,2,1,0,0,2,0,8,2,0,2,0,8,10,2,0,2,0,0,1,1,0,2,0,0,0,0,1,3,2,1,0,5,0,1,1,0,0,0,0,1,8,1,10,7,0,6,0,0,0,0,3,3,0,0,3,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257010780963445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940201917279369,0.3980337873676322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4631454410787604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34299729118752065,0.0,0.3276781196785789,0.0,0.0,0.0,0.4836036675101209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821134416550118,0.0,0.0,0.0 fitness,conchetler,2020/02/10,"Different HIIT workouts and body composition Curious on the relationship of moving body mass during hiit workouts and body composition. I understand that CICO is king in terms of fat loss/muscle gain, but (assuming caloric burn is the same between the two) does doing a workout where your entire body is moving more (such as in sprinting or a ""full-body"" hiit workout) compared to one where you're more stationary (such as cycling) have any difference on body composition?",14.282592592592593,10.833038493827164,12.858518518518519,50.96333333333334,52.950617283950606,15.738271604938273,50.45679012345679,13.5591,6.931004938271602,382,19,53,10,3,123,56,81,0.0,0.95,0.05,0.431,1,0,0,0,0,0,13.0,0,1,0,2,4,0,0,0,5,0,5,6,6,0,0,7,6,6,0,0,2,0,0,0,0,0,1,0,0,0,1,2,1,0,2,4,0,2,0,0,0,2,0,0,2,0,10,6,4,10,0,0,0,0,2,7,0,2,1,36,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0891542706332969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8737526697590401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739486477731365,0.0,0.0,0.1147287776673567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786826533616635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883852163098144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14075513956822128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280682002070935,0.13648244079583904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wardensabitch,2020/02/10,"Question People say I don't need to Lose anymore weight but, in these 2 months I have lost 27 pounds by doing various diets. I started at 215 and now I'm 188 Ibs. Everyone says I'll look like a twig at my file which is 175 Ibs. I'm 5'10 and broad. Are they right? I don't believe them.",-0.9701190476190468,1.068225063492065,1.34156746031746,99.47044642857144,92.015873015873,4.419841269841268,17.398809523809526,5.985473137389443,-0.5116333333333332,221,6,54,2,8,74,51,63,0.052000000000000005,0.862,0.086,0.2333,0,0,0,0,0,0,7.0,0,0,2,2,1,3,0,0,1,0,6,2,0,0,0,5,12,3,0,1,1,0,1,1,0,0,0,2,0,0,2,2,2,0,1,0,0,0,2,2,0,0,1,4,7,1,5,11,1,8,0,2,1,0,5,5,0,1,4,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585030285729135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29367268484275155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24907021055181294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273444967292611,0.0,0.0,0.0,0.2188873539681581,0.2916100044403965,0.2845393651917486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20805499716694206,0.0,0.0,0.1932748535375236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070767040852534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29199699105953497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22260079494216847,0.0,0.4145719420866747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18449531199687236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174116317844756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TrveThrowaway1,2020/02/10,"Fabletics doing some B.S. after cancelling months ago Hey, first off, if this doesn't fit here I'll delete and repost elsewhere, I genuinely don't know where else to look into this. It's tangentially fitness related so I figured I'd try here first. My wife subscribed in the later part of last year, tried it for a little while then decided it wasn't for her so she canceled. She'd had points stockpiled so she cashed them in before canceling. Then in December I catch a $160 charge on my debit card. She calls them to get it fixed, they say basically ""our bad"" and agree to reimburse. Two days later I saw two reimbursements for $49.90 each, then that was it. I stop paying attention thinking the last reimbursement would show up at some point. Fast forward to today, I log in to my bank to check my balance like I do every few days. They'd charged me again for $49.90. Pissed off I CTRL + F ""Fabletics"" and see they also hit me for $49.90 in January. So they still owe me $59.41 from their first fuck-up, then continued to charge me two more months worth of $49.90 fees. Has anybody else run into this with these people? Again, happy to delete if this is inappropriate.",3.908225108225112,5.514913264069264,4.5353463203463225,85.40397186147187,72.2034632034632,7.9038961038961055,24.95454545454545,8.515128840125781,1.5218155844155845,928,28,188,16,18,296,143,231,0.07,0.871,0.059000000000000004,-0.3882,1,0,0,0,1,0,42.0,1,0,7,3,11,4,1,0,4,0,12,1,1,0,0,18,20,15,0,3,2,1,0,1,0,1,0,1,0,0,11,7,0,1,5,1,11,3,3,2,0,6,4,4,29,2,30,12,6,47,0,0,3,0,17,19,1,4,28,117,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1310182935242961,0.0,0.0,0.0,0.0,0.11819787213455908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340919180999428,0.0,0.0,0.12576932467309915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15092321782016938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064119969784646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24694060261931106,0.0,0.0,0.0,0.0,0.0,0.0,0.12453026146971873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771630426834927,0.0,0.0,0.0,0.13664133742705786,0.07722087989518141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573388640899157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08122857162789275,0.2409580717203635,0.0,0.0,0.0,0.0,0.0,0.07220899838464882,0.14813726784358452,0.0,0.0,0.1241171546086528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359496223270049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005606483660914,0.0,0.10246787427622334,0.0,0.0,0.0,0.2794429025277009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753874515717015,0.0,0.0,0.1177797217879103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11803553334267634,0.12356978654419246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094706087356878,0.0,0.0,0.0,0.0,0.14009980353357074,0.0,0.0,0.2006968431215571,0.0,0.43314567369009016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10499489187867468,0.0,0.0,0.09518017853300756 fitness,harryassburger-il,2020/02/10,"Best knee braces for weight lifting? 63 years old and feeling the mileage. I just need a little support. Are the generic compression knee sleeves on Amazon good enough? What are my name brand choices? Thanks!",2.9905952380952416,5.7220892500000025,1.1657142857142873,95.86500000000002,100.94444444444444,3.1682539682539685,27.365079365079364,5.288315135182226,0.8612746031746035,167,8,28,1,7,45,33,36,0.0,0.63,0.37,0.9376,0,0,0,0,0,0,6.0,0,0,0,1,1,4,0,0,3,0,2,3,2,0,0,5,6,1,0,1,1,0,2,0,0,0,0,0,0,0,1,1,1,0,1,0,0,0,0,0,0,0,0,2,2,4,2,6,2,4,0,0,0,0,1,2,0,0,2,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349490551823997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297877635234109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613818607554496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677045183353884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319892027952942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23666039169085304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349150562507223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36219015135940497,0.0,0.0,0.0,0.0,0.0,0.2938487062521693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886628794716059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20553491214645397 fitness,Acrylic_,2020/02/10,"Could you make a leg day out of almost entirely squats? Squats are my favourite compound lift and I find myself hitting PRs constantly. I know they’re considered the “king of leg exercises”, but do they work enough of your legs to consist of, say 75% of your leg workouts alone? Or should I be doing more of other lifts and focusing less on squats?",2.9092857142857165,5.560530318181819,3.2841125541125566,88.31045454545458,79.15151515151516,6.8017316017316025,24.58008658008658,7.957251820313856,1.5066086580086586,275,10,53,5,7,85,52,66,0.048,0.9520000000000001,0.0,-0.466,0,1,0,0,0,0,7.0,0,3,1,2,0,0,0,0,2,0,6,5,4,1,0,11,9,4,0,2,2,0,0,0,0,1,1,1,0,0,1,3,0,0,2,2,0,0,0,0,0,0,0,1,9,0,9,5,3,4,0,0,0,0,5,2,0,2,2,34,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516326342205152,0.3636923589125858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.379475559602104,0.0,0.28036999019310793,0.0,0.0,0.22646697185872405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628386624204256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209507923726093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19298649687616445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343997731317276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792538416040957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556462043481825,0.0,0.0,0.0,0.0,0.0,0.0 fitness,feartheoldblood90,2020/02/10,"Mostly feeling exercises in my lower back Hey y'all, I recently picked up Ring Fit Adventure in order to get myself more active, as I have a hard time motivating myself to get out of the apartment. Well, I've always had an incredibly tight lower back, and I can tell my form is bad because instead of feeling the workouts in my core I feel them in my lower back. Any advice on how to fix this? My back is so tight that I have a hard time with proper squat form without feeling like I'm going to fall over backwards.",7.4024038461538435,5.78730135576923,8.17969230769231,73.46530769230772,64.28846153846153,10.243076923076924,34.261538461538464,8.841846274778883,2.8265100000000003,407,14,78,5,5,138,70,104,0.134,0.708,0.158,0.3783,3,0,0,0,0,0,8.0,0,1,1,1,8,4,0,0,5,0,6,1,0,3,0,14,14,4,0,0,1,0,8,1,0,0,1,1,0,0,2,3,0,2,5,2,0,2,1,1,1,0,1,9,14,3,17,13,4,21,0,0,0,0,4,11,0,1,8,57,16,1,0.0,0.0,0.0,0.0,0.0,0.1882706136376881,0.0,0.0,0.0,0.0,0.0,0.0,0.16031322962193434,0.0,0.0,0.1310192281084988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5925918757106411,0.16086774471141588,0.11744717344594903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896701048804084,0.1376403571332803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20131966851375047,0.0,0.10949631159535343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.345181103540994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09412668981653599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902340559940411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683982436047632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22468974432049327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17322953022437285,0.0,0.0,0.0,0.0,0.18572278199848444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dreamweapon,2020/02/10,"What do you do to get pumped before a workout? Is there a certain song you like to listen to? Do you have a favorite pre-work out food/drink/supplement? Is there a certain time of day when you have the most energy? Do you have any fun warm up routines that get you psyched to exercise? Just interested to see what other people do to activate their beast mode, and hopefully find new ideas or inspiration for those low energy days.",4.837389558232932,6.217334686746991,5.443554216867472,80.67368473895584,69.6024096385542,9.388755020080325,28.29116465863454,9.725611199111238,2.577933333333333,341,12,66,8,6,110,58,83,0.022000000000000002,0.67,0.308,0.976,0,0,1,0,0,0,10.0,0,6,1,0,4,9,0,0,5,0,10,1,0,0,2,11,15,3,0,1,2,0,1,1,0,0,1,2,0,0,5,2,0,0,3,3,0,0,0,1,0,0,0,4,7,8,10,15,1,8,0,1,1,0,8,3,0,3,6,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914472371869115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395577695659015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631217763607185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27578816255838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573095336909113,0.0,0.3404221846482701,0.0,0.0,0.0,0.2941712822214549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27961869920074545,0.0,0.0,0.0,0.3178084259278351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13753931366472685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27189942769073555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517458233614604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433965933220226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415999161119182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20495417738154206,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sapphrose,2020/02/10,Idk What I'm Doing Where does one begin to learn how in the world to workout in a way which one will see results and not waste time with hopeless fads?,4.232500000000002,4.39943225,4.293749999999998,92.77625,70.25,6.4,25.375,3.1291,0.25707499999999994,120,3,27,0,2,37,29,32,0.13,0.8,0.069,-0.2658,0,0,0,0,0,1,1.0,0,0,0,0,2,1,0,0,2,0,2,0,0,2,0,6,5,2,0,0,1,0,0,0,0,1,0,0,0,0,2,2,0,0,1,1,0,0,1,1,0,2,0,1,0,0,5,4,0,7,0,1,1,0,0,4,0,0,2,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266234951422962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6606991091872756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884825420644949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28427114062773196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38696293573032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MikeTheVike,2020/02/10,"How to prevent tennis elbow? When I was working out regularly the past couple years, I always had a mild form of tennis elbow in my right arm. It was just enough to feel pain doing certain things, but not enough to make me stop. That pain is gone now because I stoped working out for another reason(and maybe another post), but I don’t want it to come back. The pain was right below my elbow on the underside of my forearm. What can I do to prevent this? I think pull-ups were a contributing factor.",4.41,5.605222857142858,5.161836734693877,82.99030612244898,70.42857142857143,7.6408163265306115,27.26530612244898,7.957251820313856,1.6710040816326532,392,13,75,5,7,127,67,98,0.14300000000000002,0.805,0.052000000000000005,-0.9187,0,0,0,0,0,0,13.0,0,0,0,2,5,4,0,0,5,0,10,8,5,2,1,16,16,4,0,1,4,0,1,0,0,0,3,0,0,0,6,3,0,3,2,0,0,2,2,3,0,0,6,1,10,1,13,10,3,17,0,0,0,0,0,8,0,0,6,55,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181207131805276,0.0,0.0,0.0,0.3574230897016569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105075847289596,0.0,0.10389302851735333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681103576285334,0.0,0.0,0.0,0.0,0.18857842896844404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522011329458312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08617492897207034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11376387663393735,0.0,0.17122063735289614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5440511347390176,0.0,0.0,0.0,0.16269547497675568,0.0,0.0,0.0,0.0,0.0,0.0,0.16322558667833514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523123870219726,0.0,0.0,0.0,0.2910939291667983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14248777294302795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11322664475302498,0.10920516939473192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10052449643984444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481512918278875,0.0,0.0,0.0,0.0,0.0,0.10975184182775813 fitness,farfromdecent,2020/02/10,"Trying to find the starting point I’ve been wanting to get into working out to improve my body and feel better about myself physically and mentally. I’m actually fairly small especially for a guy but undoubtedly have gained plenty weight over the years, which is pretty embarrassing for me to say for some reason. I used to workout and weight lift when I played football in high school and that feeling was something I’ll never forget so I’ve been wanting to recapture that feel as well as looking and feeling better. The problem is that I’m not sure where to start. I’m a bit lost and hesitant. I wanna lose my stomach and gain more muscle but to be honest I don’t know the much about how to do that. How to workout properly, what to eat or what workouts to do. If anyone can suggest anything, routine or otherwise I’d be greatly appreciative.",6.440370370370374,7.0536767407407455,7.04404938271605,73.41422222222224,65.54320987654322,9.196049382716053,34.71851851851852,9.120678840339163,3.1877140740740733,680,30,117,11,10,224,105,162,0.098,0.684,0.218,0.9709,0,0,1,0,0,0,11.0,0,0,0,7,8,11,0,1,6,0,12,5,2,4,3,34,28,18,0,5,6,0,6,0,0,0,0,1,0,1,7,9,3,0,7,4,0,0,3,4,1,0,4,8,8,7,24,22,4,13,0,2,1,0,3,8,0,4,5,80,15,2,0.0,0.0,0.1502947811423476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10768969254852208,0.0,0.12673983747563444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724245270487748,0.1681426535550995,0.17107407586906165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15759407321745034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114950435390317,0.0,0.0,0.0,0.14076538196212754,0.0,0.0,0.0,0.0,0.0,0.08046560170198347,0.0,0.0,0.0,0.0,0.16980022620258858,0.0,0.15249739821404834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16272352580304109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464169147390029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293323974121999,0.17230150714483555,0.16812372935783074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520919967000035,0.0,0.0,0.0,0.0,0.0,0.11321750932463945,0.0,0.11878456503672315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14559236649311527,0.0,0.0,0.15668691263298856,0.0,0.14736994484609345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835134121964342,0.0,0.0,0.0,0.0,0.0,0.12247757167757893,0.0,0.15586969963725197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856697618234907,0.0,0.0,0.2180228375855687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515572902318846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045649328483784,0.0,0.0,0.0,0.0,0.13301805676139725,0.0,0.0,0.18168208995807367,0.0,0.0,0.3750934584478234,0.13847646864274502,0.0,0.0,0.0,0.0,0.0,0.0,0.11212352939282283,0.0,0.0,0.0,0.0,0.0,0.0991795269123652 fitness,mcarrico0014,2020/02/10,"Recommendation for breakfast drinks Hi, I was looking for some ideas on healthily things I could drink in the mornings for breakfast to jump start to getting in shape. I often look for something fast I can eat on the go, which usually turns into being something unhealthy like junk food. Someone told me to drink a whey protein shake each morning. Is this something that is recommended? I appreciate any insight",6.419166666666667,9.009564805555561,5.6427777777777814,75.98000000000002,67.6111111111111,7.022222222222222,37.0,7.793537801064563,3.13265,334,18,51,4,6,101,55,72,0.07,0.8340000000000001,0.096,0.2263,0,0,6,0,0,0,6.0,0,0,0,0,1,2,0,1,3,0,6,7,0,0,0,7,13,0,0,1,0,0,0,1,0,0,0,0,0,0,4,2,7,0,2,3,0,3,0,1,0,0,2,2,6,1,12,9,2,12,0,0,2,0,2,6,0,2,4,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12972658340541762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15231014406422366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5606305413134866,0.0,0.19519998148266204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306735139077132,0.0,0.0,0.0,0.0996667174186549,0.0,0.10841601346481147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153502023788432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09319802943006852,0.0,0.0,0.0,0.32038871849115025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163436832657646,0.4405801135043005,0.0,0.0,0.13502428419620288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267356348905183,0.0,0.0,0.0,0.0,0.0,0.0,0.1822839102541869,0.0,0.0,0.2074972874025579,0.0,0.0,0.0,0.0,0.21010044020048196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fantik223,2020/02/10,"(Looking for Advice) Trying to change the amount of weight i lift Hi everyone, I've been going to the gym for almost a month now , and i would like to know if i should try lifting heavier weights and maybe cut down the reps from 15 to 12 to grow more muscle I asked the gym trainer but he said it was meaningless so im kinda searching for a second opinion here",4.046216216216216,4.76597010810811,4.692810810810808,87.77786486486491,70.89189189189189,7.0010810810810815,26.962162162162162,6.742157984588678,1.0928032432432435,284,9,59,2,5,91,57,74,0.077,0.898,0.025,-0.5647,0,0,0,0,0,0,4.0,0,0,0,0,3,2,1,0,6,0,4,2,0,0,0,10,9,5,0,3,2,0,2,1,0,2,0,1,0,0,1,2,2,0,1,2,0,2,0,1,0,1,3,4,4,1,11,4,2,5,0,0,1,0,4,1,0,4,3,35,5,0,0.0,0.0,0.0,0.0,0.0,0.2276195285740778,0.0,0.0,0.23324885163213294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21776100400140133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464123330210041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22257755831865286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238124816386895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516077185484212,0.0,0.0,0.0,0.0,0.0,0.12801393953851434,0.0,0.0,0.0,0.0,0.0,0.0,0.11379934631492322,0.0,0.0,0.0,0.19560513754385106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340126063823592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185924977390176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22157271838700945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162925683173215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5672995243229308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16546899042348942,0.0,0.0,0.0 fitness,SuperBoner6699,2020/02/10,"What is the best way to get rid of chin fat? I'm not fat myself, just can't get rid of it",-1.9595652173913043,-1.2453493478260853,1.2080434782608729,106.88423913043479,85.95652173913044,4.6000000000000005,11.5,3.1291,-2.0800260869565217,67,0,22,0,2,24,19,23,0.0,0.826,0.174,0.6369,0,0,0,0,0,0,2.0,0,0,0,1,1,1,0,0,1,0,2,2,2,0,0,2,5,0,0,0,2,0,0,0,0,0,2,0,0,0,2,0,2,0,0,0,0,0,2,0,0,0,0,0,1,1,3,5,1,1,0,0,0,0,0,0,0,0,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6245751795084217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6218845860281249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4724038598515581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fredericosuavay,2020/02/10,I’m trying to get my exercise done at home I’ve not gotten a tire yet but I was wondering if anyone knows if a slam ball can withstand a blow with a mace,0.6864761904761885,1.9906283142857149,3.457142857142859,91.0561904761905,80.14285714285714,6.9523809523809526,20.238095238095237,7.793537801064563,0.5836666666666663,121,3,29,2,3,43,29,35,0.11199999999999999,0.888,0.0,-0.5267,0,0,0,0,0,0,0.0,0,0,0,0,1,0,0,0,4,0,3,2,0,0,0,7,8,3,0,2,4,0,0,0,0,0,2,0,1,0,0,1,0,0,2,2,0,0,1,0,0,0,3,0,2,0,3,5,0,2,0,0,0,0,0,1,0,3,1,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836814087332668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41518152140208375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119663888454652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4069595547007709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22296724697271966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466303212282779,0.0,0.0,0.0,0.2754500152478569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399744805725065,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Four_Magics,2020/02/10,"Small Question How can one build muscle at home (any on mind giving some kind of a weekly plan) I can do pushups and can fill water in a bucket to do bicep curls. Too busy to really go to gym as I have my exams. Currently do the above mentioned exercises in my spare time, but with no plan in mind.",2.318548387096772,3.720311822580648,4.091161290322585,87.81674193548392,75.93548387096773,6.895483870967742,20.464516129032265,7.554174236665415,0.5434412903225816,231,5,50,3,5,78,49,62,0.046,0.9259999999999999,0.027999999999999997,-0.2732,1,0,0,0,0,0,6.0,0,0,0,2,2,1,0,0,3,0,7,3,1,1,0,8,9,4,0,0,1,0,0,0,0,0,1,0,1,0,0,2,1,0,1,2,0,2,1,0,0,1,0,0,4,1,11,9,1,11,0,0,0,0,3,6,0,2,3,32,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20520338157505355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894703758520184,0.17149401453315974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026843286660679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142308366599429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6093719716313567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044766327323584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380340568858756,0.0,0.0,0.0,0.1933116350462396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759554532775048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420492276480176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PiddlingFish,2020/02/10,"Should I go Bear Mode? I was just wondering whether or not it is worth going bear mode as abs don’t really matter to me and I’d rather be big and bulky than shredded. I was wondering what other people thought as well. Cheers",1.3956521739130423,3.735654217391304,2.6197391304347843,92.66656521739132,82.91304347826087,6.288695652173913,20.069565217391304,7.554174236665415,0.6336747826086961,178,5,38,3,5,57,37,46,0.037000000000000005,0.818,0.146,0.6029,0,0,0,0,0,0,3.0,0,0,0,0,3,2,0,0,0,0,6,0,0,0,0,12,11,6,0,2,5,0,0,0,0,1,0,0,0,0,3,2,0,0,3,0,1,2,2,0,1,0,3,0,4,2,4,6,0,3,0,0,0,0,0,1,0,3,0,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939224075039239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402649340941016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222018782647398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751343560186208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31160407415793945,0.0,0.0,0.0,0.0,0.0,0.7516711685100268,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kevybaby,2020/02/10,Unilateral QL exercises? What are some good exercises to really isolate the QL/abs on one side at a time besides side planks and baby get-ups? I find it hard to really nail this muscle to the point of exhaustion for some reason. Unilateral because I'm trying to fix a muscle imbalance (right is much stronger than left and it pulls pelvis out of alignment).,5.375373134328357,7.090255492537312,6.543462686567171,72.01608955223881,68.70149253731344,10.136119402985075,29.817910447761196,10.355215969177356,3.36503223880597,286,11,50,8,5,96,51,67,0.094,0.825,0.081,0.2185,0,0,0,0,0,0,8.0,0,0,0,0,0,2,0,0,4,0,2,4,1,1,0,7,3,2,0,0,0,0,1,0,0,0,3,0,0,0,4,3,0,0,2,2,0,1,0,1,0,1,0,1,1,1,11,3,3,10,0,0,0,0,0,8,0,2,1,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19004667147011856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284943995230452,0.0,0.0,0.0,0.0,0.0,0.16288230606126,0.0,0.0,0.2614904173100143,0.0,0.0,0.0,0.0,0.0,0.0,0.2792767073808661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387293448055291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291802784699105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112573882133432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947150073784905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994442845170824,0.3205423321293973,0.0,0.0,0.0,0.2662422739658037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18179040316042025,0.0,0.0,0.0,0.0,0.2116653207735205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alexjoybarker,2020/02/10,"Running with a short leg: recovery tips??? After being a distance runner for 2 or 3 years, I started having trouble with my hamstring/glute in my right leg. I went to physio for it & they did a lot of deep tissue work since I was all balled up where the hammie meets the glute (sits bone). It helped the problem for 5 months and then the pain came back. &#x200B; Turns out, after seeing another physio, I have one leg 3 inches shorter than the other. It caused a tilt in my pelvis and mild scoliosis in my spine THAT I DIDN'T KNOW ABOUT (even after going to multiple physios). My question is: any tips on how to even myself out so I can run again? I was thinking a lift in my shoe may help, but I'm wondering what will happen since my body has compensated for the length discrepancy. I stretch every night & have moved into weight lifting (which hasn't given me any trouble) but I really miss running.",4.930662878787878,5.935143164772729,5.349318181818184,82.83356060606064,69.05681818181819,7.684848484848485,27.166666666666664,7.793537801064563,1.55124393939394,711,22,136,8,12,227,121,176,0.057,0.932,0.011000000000000001,-0.743,0,0,0,0,0,0,32.0,0,0,1,1,8,5,0,0,11,0,14,10,8,2,1,21,27,8,0,1,3,0,1,0,0,2,1,0,0,0,7,8,1,0,4,2,0,8,2,5,0,1,7,2,19,0,24,17,2,34,0,1,1,0,5,15,0,5,10,91,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4871768799590514,0.18211766238452487,0.20384378534180134,0.15715970876900134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115246606215332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16648020185592427,0.0,0.0,0.0,0.17142002157423475,0.0,0.1539655584507552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19798545369299708,0.0,0.12627832376791864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08517888159926651,0.0,0.0,0.0,0.0,0.0,0.132536247389821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009195627156572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08236879732021476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274205572799055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11963085297292494,0.15929614635062225,0.0,0.0,0.0,0.0,0.0,0.14064995411888445,0.0,0.0,0.0,0.0,0.0,0.1015609258243734,0.0,0.15948031031869173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14341260089139554,0.0,0.0,0.16789718863590009,0.0,0.0,0.0,0.09601541440491737,0.0,0.0,0.0,0.0,0.1279946328326596,0.0,0.0,0.0,0.0,0.11943302507917485,0.0,0.0,0.0,0.0,0.2479605628945317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608412123829863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960355002944622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302376660960716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18251051294594053,0.0,0.13893801651481713,0.0,0.0,0.0,0.0,0.16253584016659445,0.10911266193483828,0.0,0.0,0.0,0.0,0.18211766238452487,0.09651624640651756 fitness,BatRightyThrowLefty,2020/02/10,"Don’t ever get biceps tendinitis guys I’ve had it for 10 months now, no end in sight, and now I have depression and lost all my gains!",2.8734482758620707,3.4478096206896574,4.306379310344827,90.01405172413793,73.48275862068967,8.558620689655173,21.396551724137925,8.841846274778883,0.9594,105,2,25,2,2,35,26,29,0.258,0.669,0.073,-0.7263,0,0,0,0,0,0,3.0,0,0,0,2,3,2,0,0,0,0,3,1,1,0,2,4,5,2,0,0,0,0,0,0,0,0,0,0,0,1,1,2,0,0,0,0,0,0,2,2,0,0,2,1,2,0,2,3,1,6,0,2,1,0,1,1,0,0,5,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697329315541459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802092092590033,0.0,0.0,0.0,0.3883027669640693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22427786509999836,0.0,0.0,0.0,0.0,0.0,0.0,0.4250485944468864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4686031086013085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426422855999706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,datidiot,2020/02/10,"Weekly training routine Hey all - not sure whether this is the correct sub to post it in, so just let me know if it's not! I'm a 25-year-old male with an average body, who has spent some months training 4 times a week followed by some weeks in which I barely do anything. I have recently moved to another country, and now I am ready to get back into good shape. My goal is not to get really big, but some size would definitely be appreciated. Having said that, I have a tendency to prefer active sports such as futsal and kickboxing, rather than gym. Either way, stamina feels really important to me. I have tried to come up with the following schedule: 1x per week futsal 2x per week kickboxing 2x per week gym (2 full-body workouts which target different muscles) Does it sound feasible enough? I get kinda bored at the gym which is why I did not try to put it very often",4.6872745098039195,5.872197629411769,5.483235294117649,80.98289215686276,69.76470588235293,8.960784313725489,28.87254901960784,9.2995712137729,2.436254901960784,687,25,133,14,12,224,119,170,0.022000000000000002,0.855,0.12300000000000001,0.9538,2,0,0,0,0,0,21.0,0,0,0,1,7,3,0,0,7,0,14,1,1,0,3,28,25,7,0,4,10,0,1,0,0,1,0,2,0,1,10,6,0,0,3,5,1,5,4,1,0,0,3,3,10,2,18,19,6,26,0,0,0,0,4,7,0,6,12,81,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14358717458544001,0.0,0.0,0.0,0.0,0.0,0.1126849643115088,0.0,0.0,0.0,0.0,0.10529374670287177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042054734784653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11795646353315255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14306682140541194,0.0,0.0,0.11983181284537435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414893637892706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06923791398887455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21462699424327236,0.0,0.0,0.11485369128954474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07525531177074317,0.0,0.0,0.0,0.0,0.14002423023822996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092993637248112,0.1455391064032444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368913426649496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13114486157430993,0.0,0.0,0.0,0.0,0.13765643015436402,0.0,0.0,0.0,0.0,0.17544677550040802,0.0,0.1352057449797185,0.0,0.0,0.0,0.13025553359436118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905861700930155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07984728105441427,0.0,0.0,0.0,0.0,0.1859383120720836,0.0,0.0,0.0,0.0,0.0,0.0,0.11298484059959958,0.0,0.10869178706874992,0.6590408770747443,0.0,0.0,0.0,0.12356158128211173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09727394147543887,0.0,0.0,0.08818096719352964 fitness,agaulding,2020/02/10,"Fit moms - Struggling with regaining squat strength I’m almost 9 months postpartum, back to my pre-pregnancy weight but definitely less muscular than before at the same weight. I had a c-section and a 10 Ib 4 oz baby, so I’ve had to go slow with regaining fitness due to diastasis recti. However, my DR is still present but is “functional” (meaning my stomach is flat and I have good control over my TA and can create tension). But my core strength is not what is was before. I’m struggling so much to regain my squat strength. I’m 125 Ibs and I’m struggling to do 6-8 reps at 135 and that was my warmup weight pre-pregnancy. Did anyone else struggle with regaining heavy squats postpartum? What did you do to get your strength back? Other things like pull-ups are coming back for me, but squats SUCK.",3.3407465437787986,5.539349309677423,4.0297926267281134,85.89040322580645,75.25806451612904,7.525345622119815,28.49078341013825,8.418075326091056,2.138594470046083,633,27,123,12,14,201,97,155,0.098,0.703,0.198,0.9474,1,0,0,0,0,0,21.0,0,2,0,5,6,12,1,5,3,0,16,6,2,1,0,18,25,11,0,0,5,1,3,1,0,0,1,0,0,0,5,9,3,1,1,0,0,2,1,6,0,0,6,3,12,6,14,19,3,15,0,0,0,0,3,5,1,1,9,69,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407123280250931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09825614033928996,0.14398123486929448,0.0,0.0,0.0,0.0,0.0,0.3241578714932091,0.0,0.0,0.0,0.2391474779580515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104712560526068,0.0,0.0,0.1576071964099897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738796895695065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07341686345471883,0.0,0.07986180204387075,0.11786305539624707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0686518747494689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15306948306823098,0.0,0.0,0.0,0.0,0.0,0.1645774848693003,0.1121631949032941,0.0,0.10329972369504467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222092581678712,0.0,0.0,0.5876157659674854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09335646886532982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5133532460916765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Buck8880,2020/02/10,"Advice on my beginner workout routine (18 year old male) So I’ve just started body building a little over a month ago and I’ve gotten into a good routine now so I’m just wondering if there’s anything I’m doing wrong with my plan and if any improvements could be made. Any advice is appreciated :) Workout routine Monday - Wednesday - Friday Chest press. 4 sets, 8 reps Barbell row. 4 sets, 8 reps Barbell squats. 3 sets, 8 reps Pull up. 5 sets, 5 reps Deadlift. 3 sets, 8 reps Shoulder press. 5 sets, 5 reps Vertical knee raise. 4 sets, 8 reps Bicep curls. 3 sets, 3 reps Tuesday - Thursday - Saturday Cross trainer. 20 min Sunday Rest.",0.9657392102846636,3.560155495867768,2.7324931129476617,87.44500229568413,93.21487603305786,4.672359963269055,24.90404040404041,6.42735559955562,1.1614348943985306,489,22,89,6,18,161,76,121,0.028999999999999998,0.8640000000000001,0.107,0.8126,0,0,0,0,0,0,27.0,0,0,0,1,6,2,0,0,3,0,4,5,5,1,0,11,10,6,0,3,4,0,2,0,0,0,0,0,0,1,0,4,0,0,1,2,0,2,0,1,0,0,2,2,2,1,5,6,1,29,0,0,0,0,1,5,0,3,14,25,2,0,0.0,0.0,0.0,0.0,0.0,0.4792163240323867,0.21735642047360867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334909875661388,0.0,0.0,0.0,0.0,0.0,0.0,0.20178002119833066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723636967104394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19577352238430093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20566346543843145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24575641623091996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320156791150917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957175747812167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25729782793481304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17355495188398745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659106715525373,0.0,0.0,0.0,0.0,0.26808945312731186,0.0,0.1579017887462955 fitness,Soccadude123,2020/02/10,[Help] Weird dizziness in the gym Ive been lifting for 3 years and every once in a while i get very dizzy in the gym. Yesterday i was about half way through my squats and had to stop because i was feeling weird. So i decided to just sit down and do some quads extension's on a machine. Still felt bad. Went and did hamstring extensions and had to put my feet up on the wall to stop myself from passing out. This happens like once a month. It kinda feels like my heart starts fluttering. Anyone else deal with this?,2.1941747572815515,4.389361087378647,2.7473883495145617,93.71059708737866,78.90291262135922,6.061747572815534,23.89223300970874,7.1686216300943375,0.8191017475728158,404,14,86,5,10,125,75,103,0.13,0.8079999999999999,0.063,-0.7178,0,0,0,0,0,0,10.0,0,0,0,0,4,5,0,0,6,0,8,2,2,0,0,16,15,7,0,0,1,0,3,2,0,0,0,0,0,0,3,7,0,2,4,2,0,3,0,3,0,1,8,3,9,2,17,7,1,22,0,0,0,0,2,9,0,2,10,53,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14243183932183506,0.20871481455965912,0.0,0.0,0.0,0.0,0.0,0.0,0.17008106674778858,0.1241736843021832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100058485419694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016528712666285,0.0,0.0,0.0,0.0,0.0,0.0,0.17162611149549328,0.0,0.0,0.0,0.0,0.0,0.20599377220298445,0.14552338513087654,0.19558403101951755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10642488971159177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18013131702258592,0.0,0.0,0.0,0.0,0.0,0.0,0.24138558764942464,0.13653587663880454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990351495528684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16259146857513435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338678959950313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20477485298048206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441799722730494,0.0,0.1626751551535624,0.3406047929653605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16807390760360155,0.0,0.16168765013178374,0.0,0.0,0.0,0.1888320243873294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13117617951070548 fitness,oseriic,2020/02/10,"Why wouldn't a minute calorie surplus lead to fat loss? Here me out. If muscle will increase metabolism, could you eat at a slight surplus to build muscle, while simultaneously burning more calories? (Has this question already been answered before¿)",6.900365853658537,10.281654097560978,5.963597560975611,70.56295731707318,69.0,6.051219512195122,37.079268292682926,7.1686216300943375,3.1090439024390237,202,11,27,2,4,61,37,41,0.057,0.887,0.057,0.0,0,0,0,0,0,0,7.0,0,1,0,2,1,1,0,0,2,0,5,2,1,1,0,7,5,2,0,3,1,0,0,0,0,2,1,0,0,0,1,1,2,0,2,0,0,2,1,1,0,0,1,0,2,0,4,1,2,5,0,1,0,0,2,2,0,2,1,18,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4949279781640806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580886393020425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458924756393353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5024196752841005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4046990989487717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1337-1911,2020/02/10,"I did it. Just back from fitness. And i did it. 32kg left, 32kg right,15 degrees incline dumbell press. 3 sets, each 8 reps. (I am struggeling with some heavy lower back problems) But i did it. *\0/*",-1.7674999999999983,-1.1481827499999984,-0.4599999999999973,105.485,126.5,1.6,21.5,3.1291,-0.7159499999999999,150,7,34,0,10,46,30,40,0.059000000000000004,0.7979999999999999,0.14400000000000002,0.4939,1,0,0,0,0,0,15.0,0,0,0,0,3,1,0,0,0,0,4,0,0,0,0,7,4,2,0,1,2,0,1,0,0,0,0,0,0,0,3,3,0,0,0,0,0,0,0,1,0,0,3,1,4,0,2,1,2,5,0,0,0,0,0,2,0,1,2,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6750236125141577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4769011734683606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4199988837540367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37484574285724537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tryMe_13,2020/02/10,"Morning high cal smoothie ideas? I used to have a smoothie made of oats, milk, bananas and peanut butter for a 1000cal+ smoothie breakfast. But milk+oats combo gives me a lot of gas. My stomach feels like a can of fizz and I can fart the lights out of my room. Any cheap enough alternates? Thanks.",2.2510714285714317,5.070163392857146,1.8585714285714303,95.98642857142859,84.71428571428572,3.9142857142857146,25.857142857142854,5.288315135182226,0.4965285714285717,234,10,45,1,7,68,44,56,0.0,0.893,0.107,0.6966,0,0,0,0,0,0,10.0,0,0,0,0,0,2,0,0,5,0,3,3,1,2,0,9,8,3,0,0,1,0,1,1,0,0,0,0,1,0,0,3,2,0,2,0,1,0,0,0,0,0,1,4,5,2,7,7,2,3,0,0,0,0,1,3,0,1,1,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259587124609839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34332938129007834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16800846038872774,0.2373776607411457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187489061879613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35106727514614405,0.0,0.0,0.0,0.0,0.0,0.3750985586790962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233300978957027,0.0,0.0,0.0,0.0,0.0,0.0,0.2824887206225196,0.0,0.3144070819197754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059146083304741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869793196896556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Swami_of_Six_Paths,2020/02/10,"Is it too late in a biological sense Started going to gym today, at my final month of being 19 since next month is my birthday, but I know I should have started earlier at 18, however, during that age I was depressed; had severe anxiety; made poor choices; done all nighter's; messed around during school and in general had bad habits. There was a time when I was late 16 to early 17, where I did self improve and I felt better but it wasn't enough, as I never incorporated any solid fitness plan, though I did study a lot on self improvement i.e types of foods to eat, making use of a routine etc. However, I can not lie and say I haven't been to the gym or have never worked out before, as I did try and do those activities but I eventually gave up, continuing to carry out my bad activities instead due to how easy they were for me to do, as I am usually not the type of person to ever put in any effort or hard work and expect results as quickly as possible, though the funny thing about that view is that I use my effort and energy to instead focus on beating a game or getting better at simple and small activities. I have always told myself to change my habits just so that I can have an easier life yet I still end up in the same abyss. Now the only reason why I have fallen into the circle of continuous bad habits, was that my life when growing up was never a good nor happy one, as I tended to get bullied for variety of reasons; never engaging with society, and constantly being shy and scared of what was going to happen to me if I ever left outside. Since that I have went off topic I just want to know if I can still gain muscle and be a better version of myself biologically, and what steps would I have to take to see consistent improvements. &#x200B; **TL;DR:** **Need to know if I am too late for working out and seeing if I can achieve hypertrophy**",6.027511230907457,5.774421167115908,7.298382749326148,74.20306379155437,66.43935309973045,9.869901168014378,30.335130278526503,9.48565724429506,2.6189205750224627,1467,47,279,26,21,503,203,371,0.14400000000000002,0.7340000000000001,0.122,-0.8809999999999999,2,0,0,0,0,0,43.0,0,0,1,12,23,12,0,1,14,0,39,4,0,8,7,59,63,35,0,9,14,0,2,0,0,2,2,1,0,3,12,18,2,0,6,3,1,7,9,6,0,1,20,6,37,6,54,38,6,61,0,1,3,0,8,22,0,8,32,212,49,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07547945840649835,0.09828616359140836,0.11022472798492493,0.12337422684065108,0.0,0.06939425483985315,0.0,0.0,0.0,0.0,0.0,0.08075270624017647,0.0,0.0,0.0,0.0,0.22722161373445116,0.0,0.0,0.07718903400786327,0.0,0.0,0.2406815636588868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09596102343478416,0.0,0.0,0.09802719612213873,0.0,0.0,0.0,0.0,0.0,0.0,0.07812991354267354,0.0,0.0,0.0,0.0,0.0,0.0,0.09282963393166302,0.0,0.0,0.0,0.09282078569613783,0.0,0.0,0.08034370247375143,0.09372950595046528,0.10116760078061947,0.0,0.16410797644537514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709752354905888,0.09937030875970676,0.0,0.0,0.10968903089831847,0.0,0.0,0.0,0.09478631041136852,0.0,0.10310717732051317,0.07608472787530217,0.0,0.0,0.0,0.0,0.08021611756601972,0.0965643646617492,0.08125992723393706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14955844743762034,0.0,0.3069804789850204,0.0,0.09855860221582616,0.0,0.12814480993255095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07711990194674588,0.0,0.08583366895351588,0.060550810059708735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144810536824304,0.0,0.0,0.06726162715752973,0.27985003319431323,0.0,0.09647299521704623,0.0,0.0,0.0,0.0,0.0,0.0,0.06146864217514759,0.06899038779815468,0.0,0.0,0.0,0.0,0.0,0.0,0.07920601759657055,0.0,0.0,0.0,0.10226388962369022,0.0,0.0,0.0,0.0,0.0,0.09119038239856504,0.0,0.0,0.0,0.0,0.0,0.18653361269193952,0.0,0.0,0.0,0.0,0.0,0.07213763945032094,0.09081830536073493,0.09180515289168063,0.14457107047610987,0.0,0.18926431671163427,0.10247847866095626,0.0,0.1500754250750863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284125136893352,0.0,0.14488507147518914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06820396091561798,0.0,0.0,0.0,0.0,0.0,0.06026486845379971,0.0,0.17824770454638025,0.0,0.0528947618696249,0.0,0.08598415016981324,0.08667898245195653,0.0,0.06158733653554462,0.0,0.0,0.0,0.0,0.156691686283532,0.09990619766654704,0.0,0.05350415149672475,0.0,0.0,0.0,0.0,0.08409071847614512,0.0818532620252606,0.0,0.0,0.0,0.0,0.19811774416615707,0.0,0.0,0.0644390379048319,0.0,0.11022472798492493,0.0 fitness,mwnx,2020/02/10,"Is this a good way to progressive overload compound lifts? I'm running a PPL and I'm wondering if this is the ideal way to add weight to my lifts. I'll use bench press as an example: First chest day I hit 195lb for 5x5. Then, the next day I do chest I increase the weight to 200lb for 5x5 (add 5lb). I typically won't be able to hit 5x5 right away, so for that day I'll do 5x4, or 5x3. The following chest days, I will try to add a rep or two to each set until I can hit a 5x5 and start the process over again. Sometimes doing 5x3 sets feels like an absurdly low amount of volume, but I don't know how else to go about failing/not hitting my target reps.",2.2877083333333346,2.764834576388889,3.8746111111111112,92.9315,74.7638888888889,7.426666666666668,24.12222222222222,7.554174236665415,0.7386522222222229,505,14,126,6,10,169,90,144,0.026000000000000002,0.915,0.059000000000000004,0.5023,0,0,0,0,0,0,16.0,0,0,0,3,4,4,0,0,11,0,10,5,3,2,0,16,23,11,0,2,4,0,4,1,0,2,0,0,0,0,3,6,2,0,3,0,0,4,2,1,0,2,0,4,9,3,17,16,3,22,0,1,0,0,0,4,0,4,11,63,12,0,0.19096918422105366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794218348968113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4926373013445846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15953024878619285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655975752412822,0.13642842336496794,0.0,0.0,0.0,0.16243829054177525,0.0,0.0,0.0,0.0,0.0,0.0,0.10853218827940216,0.16017589125304307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10495166937226427,0.0,0.0,0.0,0.0,0.0,0.0,0.09329789718431654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030978939172499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308663988688465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18887340626401855,0.0,0.1351689715046587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12965554053961695,0.0,0.1865491440762079,0.0,0.0,0.16493606012195575,0.0,0.0,0.0,0.30316489910164224,0.0,0.465098037966952,0.0,0.0,0.0,0.0,0.0,0.0,0.20709793408773225,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MASHgoBOOM,2020/02/10,"Fixing bench and resting lower body injuries? So, I began my gym journey a little over 2 years ago and built up a bit of muscle and strength. I've been mostly consistent with going 4 days a week with clear goals in mind and tried a few different programs along the way. PHUL was my favorite, followed by 5/3/1 BBB and nSuns...but I've run into a bit of a snag and am looking for advice. I've been a hiker a lot longer than a lifter and developed some slight knee issues. I need knee braces for hiking now or descents become unbearable sometimes. I always try to be careful in the gym, but have gotten to a point where I'm afraid to put much more weight on my squats. I'm not all that strong: 35yrs old 95kg @ 182cm, sq 165kg, dl 205kg, but definitely have more lower body strength than upper as my bench is stalled at 110kg. To add to it, I had a serious hemorrhoid problem recently that was worsened by heavy deads. It kept me out of the gym for 3 weeks... So, I was thinking I'd focus a bit more on upper body and try to develop a respectable bench while giving my knees and butt a rest. Any advice? 3 days upper / 1 day lower? Any programs I should check out? I'm kind of excited at the prospect of focusing on my weak bench, but need a bit of guidance!",3.590852713178297,4.423704674418605,4.635658914728684,87.35643410852717,72.02325581395348,7.438759689922483,26.348837209302324,7.594959193182576,1.26866511627907,978,31,208,11,18,320,154,258,0.10099999999999999,0.7859999999999999,0.113,0.4695,5,0,0,0,0,0,34.0,0,0,0,4,4,11,0,1,19,0,12,9,7,0,2,33,26,17,1,4,5,0,1,0,0,1,1,0,0,0,4,16,1,1,1,3,1,5,1,4,0,0,9,2,13,7,35,15,15,36,0,0,1,1,1,18,1,4,12,113,17,3,0.0,0.0,0.0,0.0,0.0,0.2343312366880779,0.10628477423951936,0.0,0.0,0.0,0.0,0.0,0.09976702319317138,0.0,0.0,0.1630732335725281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242095047928062,0.0,0.0,0.0,0.0,0.5236022291801381,0.39954808723156415,0.0,0.0,0.0,0.0,0.12224679841603495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23197818020976546,0.0,0.0,0.0,0.0,0.12527075682368494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11501971812384194,0.06814235533937299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514522446200355,0.0,0.0,0.0,0.12485817297215372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12017204350394688,0.0,0.0,0.10068642631485578,0.0,0.0,0.10193532397569097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12106557053257742,0.0,0.0,0.0,0.08814084203384212,0.17780976329999687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12581566026337254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334495744475954,0.0,0.0,0.0,0.0,0.11472881806620608,0.0,0.1205333634848728,0.0,0.0,0.0,0.0,0.0,0.0,0.118387518742195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858490064410787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768275547106509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442142019404714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09517162884354156,0.1923542874066055,0.14600680348027265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07721214736766438 fitness,Accorelli,2020/02/10,"Fat or bloat? So I have a very fast metabolism, I’ve always eaten a ton of food but never gained weight, so I’ve always been a fairly skinny lad. Recently, my stomach has been getting larger, but the rest of my body has remained exactly the same. To add onto that, it doesn’t really look like fat, when my stomach is relaxed it looks as if I’m just pushing it out, or I’ve just had a meal and I’m kinda bloated (which was normal for me), even after I had not eaten for a while. It’s gotten to the point where it kinda hurts to just let my stomach relax at some times, so I’ve been having to sorta hold my stomach in to avoid that uncomfortable feeling. Does anyone have any idea as to what might be going on? Is something weird happening here or am I just getting fat lol",4.3208125000000015,4.5096794562500016,5.7687500000000025,82.20125,70.0625,7.9,26.625,7.554174236665415,1.390075,603,17,123,6,10,205,101,160,0.08900000000000001,0.805,0.106,0.5982,0,1,1,0,0,0,17.0,0,0,0,1,12,6,0,1,8,1,18,14,9,0,2,27,30,14,0,2,11,0,2,1,0,1,3,0,0,0,9,3,9,2,2,2,0,2,3,3,0,0,9,4,9,3,18,18,4,16,0,1,2,0,0,7,0,9,8,87,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351712552215331,0.0,0.0,0.13696274239762915,0.0,0.0,0.0,0.0,0.14082750712619266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22371626353842472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17625143371853705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13302652640188686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018367436697838,0.0,0.0,0.0,0.0,0.0,0.2435405005970321,0.0,0.0,0.0,0.21045226945919016,0.0,0.1144634671951034,0.0,0.0,0.0,0.0,0.0,0.17810234321505256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215608904298692,0.2273624535498176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059509136081238,0.0,0.09839662281789543,0.0,0.0,0.0,0.3382600263253165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136595572687765,0.0,0.0,0.0,0.0,0.0,0.0,0.15533644663024346,0.0,0.0,0.0,0.19733476574785166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19039343083452628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12902561093331094,0.0,0.1988637727646474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15505190225821694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11744124894886578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661807467590898,0.0,0.0,0.0,0.24525781178522846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,worldtakeyourplaceYT,2020/02/10,"Display-less pedometer I thought this would be the best place. I’m looking for a Fitbit-style gadget that does not have a time display. I do NOT want any form of time display. OS ideally. Any ideas? Not the Fitbit Flex 2, as battery is dire!",0.4460714285714289,2.91380075,1.8342857142857127,94.125,93.58333333333334,4.40952380952381,23.523809523809533,6.1826913282559595,0.6506809523809531,188,8,38,2,7,60,37,48,0.087,0.763,0.15,0.6212,0,0,0,0,0,0,9.0,0,0,0,2,0,2,0,0,4,0,5,0,0,0,0,8,9,1,0,3,3,0,0,0,0,1,0,0,0,0,2,0,0,0,2,0,0,0,3,0,0,0,1,1,2,2,3,6,2,3,0,0,1,0,0,1,0,0,2,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382558831478015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33816126399750673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28198627739262017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36375926449341867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27059265165050883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366625224852737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25581520074126746,0.3757906520785096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19006002928437174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22890346054733354,0.0,0.0,0.0 fitness,AshtynRaye,2020/02/10,"Advice: Frequent injuries derailing progress. How do I avoid them? I'll start with a little info about me. I'm a 27 year old female. I'm 5'5 and 125lbs. I was relatively fit in high school, ran cross country and worked out at the gym a few days a week. During college, I became a couch potato due to the demands of school and working full time (excuses, I know!) About 4 years ago, I decided to start training for a half marathon since running was always my favorite activity. I developed extensor tendonitis in my right foot/shin. Sidelined. After healing from that, I decided to start weight lifting and kayaking. Ended up with strained tendons in my pinky and ring fingers. Even after 3 years, I still have trouble maintaining a decent grip with my left hand. Recently, developed bicep tendonitis in my left arm near the shoulder. This had all kept me unmotivated for years, afraid to try again. Until recently, I decided to get active once again, but this time I'm planning to take it slow. Instead of rushing towards a half marathon or lifting weights in the gym, I started a walking program and am doing body weight exercises at home to slowly increase my strength. I'm also currently seeing an orthopedic specialist about my chronic hand tendonitis in hope of finding a solution that will eventually allow me to lift weights. My questions are: Is there any way to improve strength and stamina in my tendons? Since this is the usual cause of all of my injuries. Does starting slow hinder your progress at all? I'm guilty of always wanting to rush into working out because I'm very motivated when I start. Thanks! Hoping to get some motivation to keep going and some good advice on avoiding new injuries going forward.",5.340317031211601,7.646624910543133,5.5797603833865805,76.50030658638488,69.8626198083067,7.6268862128287065,35.6806340624232,8.384062270229773,3.2658818874416315,1379,74,220,22,26,437,187,313,0.040999999999999995,0.765,0.19399999999999998,0.9946,1,2,0,0,0,0,40.0,0,1,1,10,12,11,0,4,16,0,11,20,12,5,3,40,37,14,0,3,2,0,8,0,0,1,4,1,2,0,6,14,4,4,9,5,0,10,0,5,0,2,5,10,26,6,47,31,8,68,0,0,1,0,4,25,0,6,34,134,32,9,0.0,0.0,0.0,0.0,0.0,0.1885633943525152,0.08552601898854821,0.0,0.0,0.0,0.0,0.07715711435908512,0.1605625336479746,0.0,0.0,0.06561148843209448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0588149081106609,0.0,0.0,0.0,0.0,0.0,0.0,0.10717043759688064,0.0,0.0,0.0,0.0,0.0,0.09911422553593187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06222330648175501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844325887619204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08545496154973696,0.0,0.0,0.06372585891161445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08818336446791533,0.0,0.0,0.0,0.0,0.0,0.10081637094445844,0.0,0.10966658993970252,0.08092504197488676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019391826553952,0.09677993206747576,0.19165801834053603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08575818354532089,0.0,0.0,0.05302432334131661,0.0,0.0,0.0,0.20965729244307224,0.0,0.0,0.0,0.09670092963127022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09318351320581728,0.0,0.0,0.0,0.0,0.0,0.10124227694638976,0.10275083878889504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808261268788892,0.0,0.0,0.0,0.0,0.0,0.1905298900693768,0.0,0.0,0.08239562817565182,0.0,0.0,0.0,0.19529111974866603,0.07688415450343779,0.0,0.0,0.0,0.0,0.15962283644498215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4097453595723556,0.0,0.07705114296971906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07254292095249214,0.0,0.0,0.08882823134845641,0.0,0.0,0.0,0.0,0.0,0.0,0.11251958031752464,0.0,0.0,0.0,0.0,0.06550536399931406,0.0,0.0,0.0,0.0,0.0,0.1062619722182261,0.07960826391725041,0.05690794758179917,0.07658341087784211,0.07739253601927959,0.4699593422015437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107214839342351,0.0,0.0,0.0,0.0,0.0,0.24852656946071 fitness,Kerrons,2020/02/10,"4 day push pull split Hello, I have been lifting for like a year changing splits every month. This week I wanted to try something new. I used to do a 5 day bro split but I wanted to keep hitting all the major muscles while making it a 4 day split. So the gym's coach gave me this program and I want to hear your thoughts about it because I feels repetitive. First day Chest shoulders and front legs Second day Back traps and back legs (glutes and calves) Third day Rest Then repeat and rest for the weekend.",2.2734653465346533,4.55630095049505,2.3688019801980182,96.06864851485149,79.0990099009901,4.436039603960396,20.991089108910888,4.935628992294339,-0.26934930693069337,400,11,83,1,10,120,70,101,0.027999999999999997,0.937,0.035,-0.0772,0,0,1,0,0,0,8.0,0,1,0,1,5,1,0,0,6,0,3,4,4,2,1,15,14,9,0,3,1,1,1,1,0,0,0,1,0,0,4,5,0,1,2,3,0,3,0,0,0,3,3,2,8,1,7,10,4,21,0,0,0,0,5,0,0,0,19,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742217658748109,0.0,0.10869730963061534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18863039967904852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6899787378562987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15023550832659113,0.0,0.0,0.0,0.0,0.0,0.0901598795467671,0.0,0.0,0.0,0.0,0.1516720534987843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20097052686110525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15849185401507446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871142118392616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190246111768004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14232689721921307,0.0,0.0,0.0,0.0,0.1722147923506709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727325057081358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415597705867599,0.0,0.0,0.0,0.0,0.0,0.12106210928193176,0.0,0.0,0.0,0.0,0.1540042735691214,0.0,0.0,0.3155190238724736,0.0,0.14303109060305316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11482704955212192 fitness,doomslayer2508,2020/02/10,Been over an year since I left working out Can't seem to find my motivation back . How do i get back on track. Some helpful advice please,1.4038095238095245,3.708555571428569,2.3785714285714303,94.63309523809528,82.57142857142857,5.161904761904762,20.047619047619047,6.42735559955562,-0.0366095238095232,108,3,24,1,3,34,26,28,0.0,0.746,0.254,0.7579,0,0,0,0,0,0,2.0,0,0,0,2,3,0,0,0,1,0,3,0,0,2,0,6,5,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,3,0,0,0,1,0,0,0,1,0,3,0,4,4,1,7,0,0,0,0,1,4,0,2,3,15,3,2,0.0,0.0,0.0,0.0,0.0,0.31342162258059386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4932557015263454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29314887198604617,0.0,0.0,0.0,0.0,0.0,0.16757245314022812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149840310102196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484829545469268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35207418911195704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919879791714499,0.0,0.0,0.0,0.265317924357972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23350120396393734,0.0,0.0,0.0,0.0,0.0,0.20654486233193275 fitness,qtlife2012,2020/02/10,"Anyone a trainer at LA Fitness? Question As a personal trainer at LA Fitness, do you have to “confirm” all of your sessions each pay period to get paid even if they already have a check mark by them? I think i have been getting paid less than I should have been the past few months",4.1576785714285736,5.290230839285716,4.620000000000001,86.875,70.96428571428571,7.028571428571429,31.857142857142854,7.1686216300943375,1.9036571428571443,221,10,44,2,4,70,42,56,0.026000000000000002,0.887,0.086,0.4871,0,0,0,0,0,0,3.0,0,2,2,0,1,0,0,0,4,0,8,0,0,0,1,6,13,2,0,2,1,0,0,0,0,1,0,0,0,1,0,1,0,0,2,0,4,0,0,0,0,0,4,0,7,0,8,8,4,7,0,0,0,0,6,4,0,2,3,33,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109436070416208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26038500233351064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24596126917545744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891186870553629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972395787762255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35549010633268024,0.0,0.3251581524832192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41716403743390623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386136263824057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LearningFeed,2020/02/10,"Habit building problem because of muscle soreness [Completely healthy 20yo male, pretty ok diet, 7-9h sleep every night] So I’ve tried to get into working out more and i have tried several routines/systems etc. (mostly beginner bodyweight training and/or running), but they all failed because my muscle soreness lasts kinda long and i really don’t feel like i can get a workout in as soon as recommended by most programs. My motivation to start making a habit out of working out strikes like once every 1-2 months and lasts 1-2 weeks. I usually go all in (hypermotivated af) then. After the first workout, everything is perfect on the same day, i sometimes feel like i could do it a second time with ease. But 1 or 2 days later my muscles get sore to the point that getting out of bed is REALLY hard (only the movement part, waking up isn’t really a problem). I don’t really work out that much when taking the stairs is uncomfortable, so i push the next workout off until i am mostly recovered. However, this might last anywhere from 2-6 days, which is when my motivation to keep going is not that high anymore. If i manage to get a second or even third workout in after that, it’s then that i finally give up. How can i deal with the soreness/reduce it? Also can i just force in the next workout with sore muscles or is that not recommended? (I plan to start the r/bodyweightfitness recommended workout next, the other ones i tried were similar.)",7.402822384428222,7.171823905109491,7.942029197080291,70.65710705596109,63.5985401459854,10.3723600973236,36.149878345498784,9.888512548439397,3.618675717761557,1146,49,198,21,15,381,154,274,0.08,0.7829999999999999,0.13699999999999998,0.9343,1,0,0,0,0,0,41.0,0,0,1,9,10,8,0,0,15,1,18,7,2,4,3,40,33,20,0,4,9,0,3,3,0,1,4,0,1,1,12,12,1,1,4,6,0,5,5,3,0,5,1,3,20,5,33,30,10,51,0,1,0,0,4,17,0,9,32,135,32,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08579877807152833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640161494234199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13080445763689294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249021765603336,0.0,0.0,0.08566134016330207,0.0,0.0,0.20757711228774725,0.11060999467592034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11965532157402432,0.07086321036747448,0.0,0.18079080569007655,0.0,0.0964242143687032,0.0,0.0,0.0,0.10849683570641752,0.1532942150545043,0.0,0.11752958613041048,0.0,0.09125975962055638,0.0,0.0,0.0,0.0,0.2802697297745025,0.102921149405985,0.1219493431066855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09610965021640812,0.0,0.0,0.0,0.0,0.0,0.0,0.11335645950597152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09536317446475362,0.0,0.0,0.0,0.2623639632430512,0.0,0.0,0.0,0.0,0.0,0.15724759799699614,0.0,0.0,0.09494717139762368,0.0,0.0,0.0,0.0,0.0,0.0,0.07161607662292288,0.0,0.0,0.0,0.0,0.0,0.0,0.11381641363781425,0.0,0.0,0.08563686010797718,0.0,0.07886957923133689,0.0,0.0,0.0,0.3423084221677921,0.1006832279946906,0.0,0.0,0.0,0.0,0.11425902183022392,0.07270163658556301,0.0815979322807688,0.0,0.0,0.0,0.11618326572144097,0.0,0.0,0.0,0.0,0.0,0.10142255162742393,0.0,0.0,0.10915123415218628,0.0,0.20532169645295684,0.0,0.0,0.0,0.0,0.0,0.0,0.2749276932252347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12120575385773645,0.0,0.0,0.0,0.10736623698049376,0.0,0.0,0.0,0.10611132139399854,0.0,0.15187906504717366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08066779100235259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625609354403497,0.0,0.0,0.0,0.0,0.21852606470410532,0.0,0.0,0.0,0.0,0.0,0.11816340524820268,0.0,0.0,0.0,0.08606056716180266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23432247285499624,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joeXgamer,2020/02/10,"Muscle memory discussion So lets imagine this scenario You take a long break from lifting and therefore you lose muscle and strength and you want to come back obviously muscle memory will be in your favour of you are bulking But will muscle memory help you regain what you lost if you are in a caloric deficit ??",5.175789473684207,7.702106578947372,5.003368421052631,79.49557894736844,70.9298245614035,8.068771929824562,28.94385964912281,8.841846274778883,2.5944133333333337,253,10,42,5,5,78,40,57,0.115,0.73,0.156,0.4137,0,0,0,0,0,0,2.0,0,8,0,3,2,4,0,0,2,0,6,0,0,1,1,10,10,6,0,2,2,0,0,0,0,2,0,0,0,0,2,4,0,0,1,0,0,1,0,2,0,0,1,0,8,2,5,5,0,6,0,2,0,0,10,2,0,1,2,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29130182612699035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263340350842689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539260696941933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873859108226607,0.0,0.0,0.0,0.0,0.3352583142382609,0.0,0.4238210562122935,0.4135447085259076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28483784431570697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22344753837864406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KangarooCruz,2020/02/10,"I eat less than 800 cal a day and workout 5-6 days a week. Is this healthy? I’m 20yrs old, 1.84 m, and 94kg. I indoor bike for 30mins, (I lose around 300 cal or more according to the machine) 15mins ab exercises (and i repeat that again) and 30 min split strength( I just started lifting dumbells but the rest i have done for more than 2 months). I eat healthy with a pre-planned meal service and drink 50g of whey protein. Is this healthy? Can i lose weight and gain muscle with this?",0.6837545454545477,2.876439430000005,1.5254545454545472,100.31772727272728,84.7,4.4363636363636365,23.09090909090909,5.565023196281405,-0.029799999999999827,373,14,88,2,11,115,72,100,0.055,0.7879999999999999,0.157,0.9038,0,0,1,0,0,0,19.0,0,0,0,4,3,3,0,0,5,0,5,6,0,0,0,12,7,8,0,0,3,0,1,0,0,0,1,0,0,0,4,9,5,0,0,4,0,0,0,2,0,0,1,1,8,1,9,6,4,10,0,2,0,0,0,1,0,1,9,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096907833809938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038224740281257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410509760775884,0.0,0.2307508040303312,0.0,0.4820559996781589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.527043775041916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880149676853988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471716853162737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672457088529424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889452127683295,0.2868382807697837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,puddmeistro,2020/02/10,"Feeling sick after taking vitamins? So Ive been taking these once in a while [https://www.bulkpowders.se/complete-multivitamin-complex-se.html?view=ppc&pid=3031&gclid=Cj0KCQiAm4TyBRDgARIsAOU75spcU8uFDEB10Vcx\_039GcTc45wDwSjSbvxbK7UHkF0vJRLVq0eSuogaAr8TEALw\_wcB](https://www.bulkpowders.se/complete-multivitamin-complex-se.html?view=ppc&pid=3031&gclid=Cj0KCQiAm4TyBRDgARIsAOU75spcU8uFDEB10Vcx_039GcTc45wDwSjSbvxbK7UHkF0vJRLVq0eSuogaAr8TEALw_wcB) And whenever I take them I get this weird effect where I feel sick immediately after intake (maybe 1 or 2 hours) my throat and my nasal passages get sore.. But at the same time I get this high off of them like I really feel healthier and more emotionally stable and so on.. Idk I just wanted to know what health gurus think about this could my body have some kind of flushing thing going on? Or could I be allergic to like 1 component of these tablets so I get sick at the same time as I get uplifted? Idk its just confusing what do you guys think? Anyone had any similar experiences?",16.530928753180667,22.064371145038166,9.835438931297707,43.9912245547074,47.4732824427481,8.33613231552163,23.13040712468193,9.075114841892004,1.8585872773536896,904,16,104,13,12,235,86,131,0.15,0.7829999999999999,0.067,-0.8809999999999999,0,0,0,0,0,0,53.0,0,1,2,1,7,5,0,1,3,0,8,10,3,1,0,23,24,12,0,3,5,0,3,2,0,0,7,0,0,1,9,4,0,0,7,0,0,1,0,2,0,0,2,4,16,3,15,19,4,15,0,0,0,0,4,8,0,4,8,68,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5944255481125029,0.0,0.09326947676682057,0.0,0.0,0.0,0.0,0.09590132085631377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523472623224738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21901274311300392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542798781644943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13416300682621635,0.0,0.0,0.20804766971171526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35828672661690913,0.0,0.07794782367316434,0.0,0.0,0.0,0.0,0.13580410130049358,0.0,0.0,0.0,0.0,0.0,0.14578837210216108,0.0,0.0,0.0,0.14491081448558066,0.0,0.0,0.13506913998791067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282486718452847,0.07537629479443647,0.0,0.0,0.0,0.0,0.0,0.0,0.13401310991866014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377897068700417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460646176486419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786441488103257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093683945630212,0.0,0.0,0.0,0.0,0.0,0.09111907554836446,0.17576559125381436,0.0,0.0,0.1599512925712597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08089702918904844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RayneXero,2020/02/10,"Losing weight too fast? Hey reddit, So I've recently started a lifting program (about 1. 5 months in) and have noticed quite a drop in my weight (I'm obese). So while I'm happy about the progress, I have read it could be dangerous for people to lose weight too quickly. For example, in this last week I've lost 2.3kg (about 5 lb). I gym 3 days a week doing Stronglifts 5x5 (currently squatting 50kg / 110 lb). I don't follow any eating plans (budgetary constraints), but I do try to not eat more than I have to. My typical day's meals: Breakfast - Muesli with milk (no sugar) Lunch - 2 sandwiches (PB if lazy, cheese if not) Supper - Depending on the day (pasta / eggs / curry / etc.) just 1 serving. Snacks - usually a pinch of mixed nuts and dried fruits once or twice a day, if not that I'll have an apple. I will on the odd occasion eat a little more or have an unhealthy snack here or there, but nothing crazy and usually only when offered (I don't buy it for myself). I don't think my current diet is crazy low in calories, nor is it very high. And while I try to be mindful of what I eat, it isn't super strict either. It's basically the same it's always been since before I started exercising. Am I losing weight too fast or is this pace fine and I should just be happy about it? I'm trying not to screw myself over in the long run...",2.6043636363636367,4.131814392592595,3.968215488215488,88.47151515151516,75.44444444444444,6.686868686868688,23.754208754208754,7.348242739294969,0.910148148148148,1026,31,216,12,22,338,159,270,0.126,0.804,0.07,-0.9306,2,0,0,0,0,0,55.0,0,0,0,8,15,11,2,0,13,0,22,24,0,1,0,28,30,20,0,5,16,0,4,0,0,2,2,0,0,0,11,6,22,0,1,3,1,2,10,7,0,1,2,6,18,4,24,22,5,36,0,5,0,1,2,11,1,8,22,127,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849336013124753,0.0,0.0,0.06941370285333552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08685730897553083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08149764530976789,0.0,0.0,0.26331669711451416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177880325197324,0.0,0.0,0.0,0.0,0.11383929948417636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173189745216131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10784660282896763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08320379289609175,0.0,0.0,0.0,0.0,0.0,0.0,0.10230479075342663,0.0,0.0903321251217626,0.0,0.34258350996597564,0.11142564037190966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030654676382595,0.0,0.08147435514337277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09794259028112283,0.1162117289697898,0.0,0.10870529479002797,0.0,0.07763174531651185,0.0,0.0,0.0,0.0,0.0,0.0707651395855783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856807989411664,0.10210144996945554,0.0,0.0,0.0,0.10078559022207063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443652477923877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14449676072773435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06540478700033453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079042853899246,0.0,0.0,0.0,0.0,0.0,0.2248397998713068,0.08422159759324838,0.0,0.0,0.16375493459101365,0.4971936914141062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PannoneReddit,2020/02/10,Getting started Hello! I have been putting off getting in shape and losing some weight for too long now. I’m 20 years old and about to go back to school and I want to look and feel my best when I go back so I started getting into the habit of working out every other day. My only problem is that is all I know how to do when it comes to fitness in general. Where is a good place to get started?,1.7839285714285715,3.2230447738095265,3.27809523809524,92.93357142857144,77.45238095238095,5.276190476190476,25.095238095238088,5.288315135182226,0.413066666666666,307,11,68,1,7,101,60,84,0.061,0.815,0.124,0.6696,0,0,0,0,0,0,5.0,0,0,0,3,10,4,0,0,2,0,6,1,0,1,1,15,21,8,0,2,0,0,2,0,0,0,0,0,0,0,3,7,1,0,2,0,0,4,0,2,0,0,1,3,7,2,14,20,3,25,0,1,1,0,1,9,0,1,12,48,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29062823684400474,0.0,0.0,0.0,0.0,0.0,0.1983230739505933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627897196864554,0.0,0.0,0.0,0.0,0.0,0.0,0.12187660317147204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922397974875954,0.0,0.0,0.0,0.0,0.0,0.09555407370072548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949374448106033,0.0,0.2148036197203497,0.15850763620702096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10385858257468793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672415412732135,0.15869578268481596,0.2114205186112461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830294320970315,0.0,0.0,0.14372796744195185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19744409975866573,0.0,0.0,0.0,0.0,0.0,0.0,0.1808285411042946,0.0,0.1899773103283044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19125806430344228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012835014207653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146542568842037,0.0,0.0,0.2301269873572945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13757984550203292,0.0,0.0,0.0,0.0,0.0,0.12169706094215547 fitness,mil84,2020/02/10,"Benchpress bad for my shoulders? Exactly 1 year ago I had rotator cuff injury from benchpress (partial torn of subscapularis). Last 5-6 months I am hitting the gym again and everything is great, no problem whatsoever except...when doing flat bench. I do not feel any pain, but somehow, each time Im benching I can feel my shoulder for the next day. Its more of some kind of tension than pain, but its there. I would say my technique is good, I am not aware of doing anything wrong, I checked it tons of timesy. And I only use around 60-70% of my previous weight. But still - it does not feel right. Interesting is - I can put lot of weight on me doing dips, and no problem at all. I can do military shoulder press with big weights - no problem at all. Just that god damn bench. Is something wrong with my shoulder, or its just flt bench not shoulder-friendly exercise?",4.155790209790212,5.886377418181822,4.378181818181819,86.27958041958044,71.78787878787878,7.258741258741258,30.87412587412588,7.882392219407189,2.064608391608392,674,30,131,9,13,210,105,165,0.218,0.7040000000000001,0.078,-0.9745,0,0,1,0,0,0,32.0,0,0,0,0,7,14,1,1,2,0,16,10,4,1,3,31,21,7,0,4,10,0,7,0,0,1,3,1,0,0,6,7,3,0,3,2,1,1,7,10,0,0,1,8,16,4,17,18,7,16,0,0,0,0,1,6,1,4,9,84,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12209510077826395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936655463105457,0.0,0.0,0.0,0.0,0.0,0.0,0.1133454073708476,0.1226146909242301,0.0,0.0,0.0,0.0,0.1150042280791209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08882865080700095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205341433609428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12378868902883165,0.0,0.0,0.0,0.208931145726294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10641488177986573,0.0,0.0,0.0,0.0,0.11552684519002372,0.0,0.15185498256848012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877906066537372,0.0,0.0,0.0,0.0,0.14343137407123271,0.0,0.11227363469124377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11709865070258865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10993996388476376,0.0,0.0,0.0,0.0,0.0,0.1464843352232774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475481838904403,0.2931227040692594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3953856995282418,0.0,0.13846323019573847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176262223445897,0.0,0.10953359679237568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603629043394958,0.0,0.0,0.0,0.0,0.10999655049100236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08031526347692881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11896011650005175,0.0,0.0,0.0,0.0,0.0,0.5031778684987123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09784406101085788,0.3011864910716374,0.0,0.08869779309044126 fitness,abstract_digital,2020/02/10,"Need help with my workout routine (25 m) Hi guys, I just wanted some advice on my workout routine as I keep reading a lot of contradictory stuff and wasn't sure how to best plan out my week. &#x200B; My goal is to lose fat and tone up. I'm a 25 year old male weighing 17st and I'm 6ft 1. So I'm overweight currently. I've been going the gym on (between 2-5 times a week) for 4-5 years now. &#x200B; I like to go to the gym most day and it fits my schedule to do so, so was looking at a 6 day split. This is what I'm thinking. &#x200B; Monday - Legs Strength (6-8 reps) Focus on compound exercises. 5-6 exercises + 20 minutes of abs. &#x200B; Tuesday - Chest/Tris/Shoulders Strength Focus on compound exercises. 6-8 exercises + 15 minutes HIIT cardio &#x200B; Wednesday - Back/Bis Strength Focus on compound exercises. 5-6 exercises + 20 minutes abs &#x200B; Thursday - Rest 1 hour low intensity cardio. &#x200B; Friday - Legs Hypertrophy (8-12 reps) Focus on compound & super sets. 5-6 exercises + 20 minutes abs. &#x200B; Saturday - Chest/Tris/Shoulders Hypertrophy Focus on compound & super sets. 6-8 exercises + 15 minute HIIT cardio &#x200B; Sunday - Back/Bis Hypertrophy Focus on compound & supersets 6-7 exercises + core/dynamic stretching/yoga. &#x200B; REPEAT. &#x200B; How does that look? I want the most optimal workout plan as I've training since the start of January 5-6 times a week and am really enjoying it but think this plan would work better. Currently I am not following a strict plan just trying to target every muscle twice a week. &#x200B; My alternative plan to this would be to not focus on training every muscle twice - but after my Thursday rest day have a day focused on Core (Pilates maybe), and a day focused on Compound exercises (deads, press, pull ups etc.) &#x200B; Would just like some advice please as I'm no expert and don't know whether I'm doing more work than is needed - or if my plan will be good for optimal results. &#x200B; Diet wise: I consume around 2000 calories a day. Macros: Carbs 40% Protein 40% Fat 20% I'm pretty strict to this however also wondered if this is suitable for my current goal? &#x200B; Thanks so much.",4.276200542005419,6.583484687804884,5.4580081300813,76.21625338753387,72.85365853658539,7.287262872628727,32.85230352303523,8.167268648758528,2.837514905149052,1742,88,288,28,36,577,192,410,0.027999999999999997,0.8220000000000001,0.15,0.9934,4,0,0,0,0,0,147.0,0,0,0,18,12,16,0,0,14,0,19,20,4,3,1,42,42,23,1,9,11,0,1,2,0,4,16,0,0,2,10,10,5,1,4,16,0,4,5,2,0,2,3,3,15,14,38,33,11,55,0,2,2,0,4,18,0,9,33,136,25,5,0.0,0.0,0.0,0.0,0.0,0.05832724830257965,0.0,0.0,0.0,0.0,0.0,0.023866573801273237,0.0,0.5820555453955515,0.5439635975453996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02656786331039433,0.0,0.0,0.0,0.0458970372603955,0.0,0.0,0.0,0.0,0.0,0.03131988004177415,0.02639496632101685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11548310083718308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02611705514984244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03328441997951012,0.0,0.0,0.05029042608271962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03392254601628565,0.025032085540111302,0.0,0.0,0.0,0.029550670297625863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02000408723332123,0.0,0.0,0.0,0.0293907443511952,0.0,0.0,0.0,0.0,0.0,0.0,0.0265270938869234,0.0,0.0,0.01640171404542809,0.0,0.0,0.0,0.0,0.0,0.0,0.029160954557647282,0.0,0.0,0.0,0.05012359659231699,0.03338827474469012,0.0,0.025372660667721054,0.0,0.0,0.0,0.0,0.029982733651861486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.021939084398507426,0.044258522086950976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031316700924098766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032760213670296405,0.0,0.0,0.0,0.03036250683222352,0.0,0.0,0.0,0.0,0.0,0.0,0.029852498712649524,0.0,0.01911910119192968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02468761460319021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02112403577469841,0.0,0.0,0.0,0.0,0.0,0.034164723418879966,0.0,0.0,0.02812801490655603,0.0,0.0,0.0,0.0,0.02747673441036197,0.0,0.0,0.0,0.03824620160267474,0.0,0.0,0.034805045393980376,0.0,0.0,0.0,0.0,0.020262403762185403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035206027133648836,0.0,0.09575758180771524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03236500300207293,0.0434541898877884,0.0,0.0,0.06360186415859559,0.0,0.5439635975453996,0.03843765906022943 fitness,RariCalamari,2020/02/10,"How much should I actually work out??? I started lifting a few months ago, only dumbbells and bodyweight (at home) My routine is workout every day. Chest+ triceps , back+biceps, shoulders+legs then repeat. So every 3 days Im doing the same thing all over again. Every mucle group I do 4 execrices, 4 sets each. (Biceps only 3 exercises , 4 sets each). Recently read that you should be doing like 10- 15sets per miscle group every week. Is that really all you need? Am I way overtaining on my 35 sets per week per muscle group. My workouts are usually 70-80 minutes with warmup included. Is that really too much? If I did so few sets then workouts would be like 30 40 minutes, isnt that too little?",2.612871794871793,5.3901940307692335,4.037692307692311,81.55064102564106,81.76923076923076,6.851282051282053,24.051282051282055,8.021203637495839,1.842297435897436,544,20,94,11,15,179,87,130,0.01,0.929,0.061,0.7319,0,0,0,0,0,0,29.0,0,2,0,1,6,2,0,0,2,0,15,4,3,1,2,14,17,7,0,5,1,0,0,2,0,3,1,0,1,0,5,5,0,0,0,5,0,0,1,0,0,0,1,0,10,2,5,11,9,23,0,0,0,0,5,5,0,1,15,56,15,2,0.0,0.0,0.16458272180715433,0.0,0.0,0.0,0.1495022730440634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12968510377632622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175367418091884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5683956538188937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16917448047096664,0.0,0.0,0.0,0.0,0.0,0.1821760874027942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647923981048982,0.16903638163357854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13461862428865368,0.0,0.24796131574559044,0.12505537116195992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256539097173475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870040528185665,0.0,0.21608912210331346,0.0,0.16652623368346775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11937471066266313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11204673171027993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857493961796244,0.0,0.0,0.1338703021502486,0.27056935862000314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122782677521034,0.0,0.0,0.11980750604850983,0.0,0.0,0.0 fitness,choco_butter,2020/02/10,"Elevated Pule Rate for 8 hours is bad? Backstory: I'm a relatively fit M28 whose resting heart rate is around 50bpm. However, when I'm competing at sports that sometimes take for more than 8 hours, I experience an elevated heart rate of around 100bpm+ all throughout that event. I'm sure anxiety contributes to that as well. Details about the sport: Futsal 7-a side; 15 mins of playing time then around 15-30 mins rest after every match, then 15 minutes of playing time again. And so on. Been doing this for 4 years now. Is that kind of elevated heart rate bad in the long run?",5.17314220183486,6.73381543119266,5.529254587155965,79.68819380733947,69.0,9.119724770642202,30.13876146788991,9.516144504307137,2.710164220183486,458,18,87,10,8,146,75,109,0.078,0.825,0.09699999999999999,-0.1431,1,0,0,0,0,0,17.0,0,0,0,1,9,7,0,0,4,0,5,3,3,0,2,6,9,6,0,0,0,0,0,0,0,0,0,0,0,0,6,4,0,0,0,4,0,1,0,2,1,0,1,0,1,5,18,8,4,24,0,0,0,0,1,8,0,0,15,46,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826278433086147,0.0,0.0,0.0,0.0,0.0,0.4477705093247351,0.0,0.0,0.0,0.0,0.2799854916423116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14126446324851927,0.0,0.0,0.16400792638392478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5960492580894915,0.0,0.0,0.0,0.0,0.3302312625800297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17459664073671233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837769158950848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16582434935337084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15802168474314535,0.0,0.1260627403467184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19553288523878412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075040454457184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797035735473046 fitness,darthVkylo,2020/02/10,"My goal is to be stronger and a bit shredded as well. But i need your help. So i work out to gain strength and get shredded. I’m not after the REALLY big guns. But i’m curious, i usually don’t like to work around with weight lifting too much. I only do focused crunch bells. Then i work with cables and machines usually. I also do Cardio 1-2 times a week around 30-60 mins per run, i burn like 500 cals each run. (High elevation usually 12.5-15% with 5.0-6.0 speed changed around needing to slow down for energy). I’m not super motivation for getting shredded, idk why. But i’m massively motivation to gain strength and working out in general. I would like to know, how any of you have had success with gaining strength and getting shredded?",2.559765166340508,4.8009176575342485,3.833307240704503,86.15410958904111,77.90410958904108,7.185127201565559,28.92172211350293,8.192908349453996,2.1270133072407047,582,27,116,11,14,190,95,146,0.054000000000000006,0.6779999999999999,0.268,0.9862,0,0,0,1,0,0,26.0,0,2,0,15,8,9,0,0,3,0,8,2,0,3,0,28,18,13,0,3,5,0,1,3,0,1,1,0,0,0,0,15,1,0,3,0,0,2,3,0,1,0,1,1,11,9,22,15,3,21,0,0,0,0,3,9,0,0,13,62,11,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11956260195837085,0.0,0.0,0.0,0.10167150936716013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992851540796721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16322552690744754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15816110613821033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23433745021920516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10021298990517524,0.15796487493124542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08216644853078671,0.0,0.0,0.0,0.0,0.0,0.0,0.21912820194887728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10990660147163273,0.2217186305671401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137086251948515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09577954107055586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08718012529225087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4939903984165749,0.0,0.0,0.0,0.11992741117245335,0.18206215407032247,0.13442689335866725,0.0,0.1349089661568083,0.0,0.0,0.0,0.0,0.4353784545899034,0.0,0.0,0.10620717817204886,0.0,0.0,0.0 fitness,DomagojTomic,2020/02/10,How to do squats if my heels keep getting off the floor? Is there another way of doing the same muscle group?,2.4818181818181806,4.494315363636368,3.1818181818181834,91.8427272727273,77.18181818181819,6.218181818181819,20.090909090909093,7.1686216300943375,0.3473818181818187,86,2,18,1,2,27,21,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,2,0,3,1,1,1,0,4,5,2,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,3,5,1,3,0,0,0,0,1,2,0,1,0,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6274815611784712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126427825875091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.531891336339224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47498735478351706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,missamopato,2020/02/10,"Is okay to eat 300 g of beef everyday? By the title I mean, whether is bad for health or I shouldn't care. My concern comes from latest researches which show up that red meat are pretty related to colon cancer risk and other diseases when consumed very frequently. Maybe you could say I'm overreacting, but, I wpuld like to hear your personal opinions before starting a well planned diet for bulking during 2 years.",6.70038961038961,7.782752285714286,6.353662337662339,76.93906493506495,65.1038961038961,9.276883116883116,33.581818181818186,9.3871,3.145204675324676,334,14,57,6,5,104,70,77,0.106,0.774,0.12,0.2815,0,0,0,0,0,0,7.0,0,2,0,1,2,6,0,1,2,1,5,5,1,0,0,9,11,5,0,2,3,0,0,1,0,1,2,2,0,1,3,2,2,0,1,1,0,1,1,2,1,0,0,3,6,4,9,9,0,8,0,0,1,0,5,1,0,2,7,31,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188431901193843,0.0,0.0,0.2230284456687658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672291971638225,0.0,0.0,0.22577660033821176,0.0,0.0,0.0,0.2092661328504028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681945152656574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786008559203635,0.2954066101143577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12804919414878022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26331544633826504,0.285504569644822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288562775688641,0.0,0.0,0.0,0.0,0.0,0.2666507040787853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084330476163228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18551626989938766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162605798465869,0.0,0.0,0.0,0.0,0.23566006401837614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16878429880949142 fitness,alwaysCTC,2020/02/10,"Advice on keeping on track? Hi all, As of recently, I’ve put some of the pounds I’ve lost back on, pretty much to the point where I started. Do you guys have any tips to stay on track and not cave in to over eating and skipping training? I feel like personally I want to invest in a home gym. On my “non-lift” days, I always had a tendency to not be as strict as I knew I wouldn’t be training. With a simple home gym (rack, barbell, weights, bench), I think I’d be a lot more consistent, as going to the gym at peak times really put me off (waiting around, extra half hour commute in the traffic). I’ve also started to cook in bulk, and meal prep my lunches which saves time and ensures I’m eating healthily. Any other tips? Ideally I want to cut all sugar out of my diet and lose about 60lb. 24M, 180cm, 254lb, bench: 180, squat: 240, deadlift: 280, bodyfat 30%.",4.020218384966989,3.9951841452514,5.2591569324530205,86.34052818689689,70.67597765363129,7.849873031995938,28.004570848146265,7.348242739294969,1.367140782122905,658,21,145,6,11,220,116,179,0.043,0.888,0.07,0.5484,0,0,0,0,0,0,36.0,0,1,0,3,5,6,1,0,8,0,7,8,0,0,2,24,19,10,0,4,2,0,2,1,0,1,0,0,2,2,2,8,8,2,3,4,1,3,3,3,0,1,3,3,13,3,31,12,7,28,0,2,0,0,4,16,0,2,9,79,15,0,0.0,0.0,0.0,0.0,0.0,0.15888242291917334,0.0,0.0,0.0,0.0,0.0,0.13002427450903242,0.13528906001946514,0.0,0.0,0.2211354391284681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474080699446165,0.0,0.0,0.0,0.12502274146234152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104857994626269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33274316250307284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08221109126689298,0.11615532031398353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09240443291092552,0.0,0.0,0.0,0.0,0.16099103703353673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261848387834444,0.0,0.1601197659691199,0.0,0.0,0.0,0.0,0.0,0.0,0.14451869657538352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0794339395323403,0.0,0.0,0.0,0.0,0.18189817428067467,0.17748770704449587,0.13822938403954296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195233784313096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196852885211858,0.0,0.0,0.15370141615789298,0.0,0.0,0.165413894596165,0.0,0.0,0.0,0.32689850663939823,0.0,0.0,0.0,0.0,0.10416020675798944,0.0,0.16053938080979685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301660430339172,0.17330078649276412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10418199649269892,0.0,0.0,0.18961669212716287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918012268754635,0.0,0.0,0.19799250861726492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AccomplishedSmoke7,2020/02/10,"Need bodybuilding advice please Hey I’m a boxer/fighter 21age, currently 178lbs, 6 foot1 I weight lift and I’d like advice from guys who know about it a lot, I want to make my waist bigger the part above my hip bone, I want it to be wider so I’m more blocky, How can I make that part of my body bigger, look up a picture of canelo if you are trying to get a reference I have a small waist and I’m trying to make it stronger I always do core workouts but it’s just lean and shredded how can I actually make it bigger is this possible?",-0.35999999999999943,1.8655865087719328,1.7617192982456125,95.96836842105265,91.80701754385963,4.794385964912281,16.371929824561406,6.42735559955562,-0.3428764912280697,418,10,95,5,15,139,74,114,0.0,0.9229999999999999,0.077,0.5423,1,0,0,0,1,0,8.0,0,1,0,0,5,1,0,0,6,0,7,6,5,6,0,18,20,8,0,4,3,0,1,1,0,0,0,0,0,1,8,3,3,0,2,1,0,0,0,0,0,0,0,2,11,1,9,19,4,6,0,0,1,0,4,5,0,2,2,54,19,0,0.0,0.0,0.17971895913892416,0.0,0.0,0.3599287849532811,0.0,0.0,0.0,0.0,0.0,0.0,0.15324044691541944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20456635032271395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09621887117072407,0.0,0.0,0.0,0.0,0.0,0.0,0.1823527967512413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10121254095336783,0.0,0.0,0.0,0.0,0.0,0.0,0.0899739594054159,0.0,0.0,0.0,0.15465263443743815,0.0,0.0,0.1565709199547623,0.0,0.0,0.4917275979734157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13655638266994746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988665734840389,0.0,0.0,0.0,0.0,0.20215841213682206,0.0,0.20761892679259386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500725674052974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172511637015806,0.0,0.0,0.2242639611957492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nocisbalts,2020/02/10,"About the turning point in my transformation. I know this is a lot of info but if anyone takes their time and replies I'm going to be really thankful :) &#x200B; Hey peeps. So my new years resolution has been going pretty great. I started at new years at around 105kg (231lbs) and I am now balancing on 90kg (198lbs) (I am 180cm (5'9/6'0) tall) I haven't really done anything special apart from counting calories and always eating in a deficit. I do an occasional 24 hour fast but mainly it's OMAD. Go for walks, mess around with body weight exercises and dumbbells at home. So my problem: Now I'm eating around 1.2k-1.5k kcal a day (Mostly protein) (I KNOW ITS LITTLE but I swear to god I enjoy cooking, eating and im satiated by my meals :D) (The OMAD makes this super easy and my body has adapted rather nicely, I'm not even hungry during the day and I haven't felt better in my life) Thing is. At one point want to start lifting seriously, not just dumbbells at home but actual training programs at GYM and start building my body. And I know I need to eat regularly (4-5 times a day) for best muscle growth. Sadly, 1.2k-1.5k kcal is almost impossible to split in more than two meals. (at least for me, Im always left hungry in contrast to the OMAD where I stuff myself with a large meal and am a happy boy) Keeping in mind that my main goal is to have abs. Should I keep OMADing in a deficit till I can see my abs and then start lifting at maintenance? Or should I start eating more, separating my meals and get into lifting already?",2.6013005252340733,4.857967645695368,3.709789906371317,87.01334437086093,77.84105960264901,6.0198218771409,23.989952043845626,7.0983637204850245,0.9578418360356248,1207,41,237,14,29,390,176,302,0.083,0.735,0.182,0.9913,0,0,0,0,0,0,54.0,0,0,1,4,12,13,0,0,12,0,19,16,3,1,0,45,44,22,0,7,10,0,2,0,0,2,2,0,2,1,7,18,11,2,5,3,0,5,4,4,0,2,3,3,29,9,38,38,8,52,0,1,1,0,3,27,0,5,20,144,36,2,0.0,0.0,0.0873394965147591,0.0,0.0,0.0,0.0,0.0,0.08962173943313076,0.0,0.09876593585627952,0.0,0.14894303353875435,0.096973664552224,0.10875280310467438,0.0,0.0,0.0,0.0,0.0,0.06258077263580364,0.0,0.07365121735664418,0.2390230392705152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392516602622863,0.07915584576478431,0.0,0.2982443609731216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731610945649985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09159000059070116,0.0,0.0,0.0,0.4579063525660888,0.0,0.0,0.0,0.0,0.0,0.059114181406530436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08593443597094662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04676027394958024,0.0,0.15259544875470374,0.0,0.0,0.09867452583453454,0.0,0.0,0.0,0.09527485827339456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955243157046738,0.0,0.08813988237306407,0.0,0.0,0.0,0.1933516176677684,0.0,0.0,0.15910416605679298,0.0,0.0,0.14756126582638351,0.0,0.0,0.0,0.09724246507113724,0.0,0.06321679145076517,0.0,0.08970293055338001,0.0,0.0,0.0,0.0,0.0,0.07609005406675454,0.0,0.0,0.05974222340700772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09036990758613872,0.0,0.0,0.0,0.0,0.06636342523578996,0.0,0.17288012112591722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06064779892675062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692136465318432,0.0,0.0,0.0910541001876568,0.0,0.08563981188458565,0.0,0.0,0.0,0.0,0.0,0.0,0.11467251798723925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07132024478332437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167442794538479,0.0,0.0,0.0,0.0,0.0,0.10245656481054356,0.0,0.0,0.0,0.0,0.06729317520683344,0.0,0.0,0.08239995932007559,0.0,0.0,0.059460100223441226,0.0,0.0,0.0,0.1043768259271676,0.0,0.0,0.0,0.0,0.0,0.09735075313037574,0.08742890260301199,0.0,0.0,0.0,0.0,0.0,0.05278966489082,0.0,0.0,0.1089873964944412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875280310467438,0.11527066847242988 fitness,I_AM_ALWAYS_ANGRY,2020/02/10,"Started working out today for the first time after a very long time of being a couch potato. And the results were so discouraging. :( 33 Yr Old Male here. 5'11"" 180lbs. I did a T25 workout for the first time after a couple of years of couch potato life. After just 5 minutes I felt like absolute garbage, so I started doing the modified position, and I still barely got through, could only complete 22 minutes of the 25 minutes. I had to stop cause I almost pass out. My question is, does this ever go away? I want to get fit again but I have never in my life felt as terrible as I did today when I almost passed out. Any recommendations? Thoughts? Not sure where to go, so I came to reddit for advice.",1.5881113138686125,4.134395379562047,3.2530246350364957,86.99077782846717,84.25547445255475,5.1768248175182485,22.43111313868613,6.6274283507984215,0.7443872262773725,545,19,103,6,16,180,89,137,0.1,0.865,0.035,-0.8605,0,0,0,0,0,0,20.0,0,0,0,3,10,4,0,0,9,0,9,2,0,2,3,24,20,9,0,2,3,0,2,1,0,0,2,0,2,1,1,6,0,2,4,1,0,5,2,2,0,2,9,2,13,2,22,9,0,33,0,1,0,0,2,7,0,3,22,71,14,1,0.0,0.0,0.0,0.0,0.0,0.15071320961421908,0.0,0.0,0.3088810814127393,0.0,0.0,0.0,0.0,0.0,0.0,0.10488268991043716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14490554511031045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17639971645016386,0.0,0.1584382069514717,0.0,0.0,0.16170876421265518,0.0,0.0,0.1231412806130748,0.17065419044663327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349690006593449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395111965125469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961728000504237,0.0,0.0,0.2623784229080053,0.0,0.0,0.0,0.0,0.08057957854901311,0.0,0.17530659982032226,0.0,0.12335299762193215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21787649994592212,0.07534970677852182,0.0,0.0,0.1364899995050671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11895281942011565,0.0,0.0,0.0,0.0,0.0,0.0,0.1618399855352257,0.0,0.0,0.11729998453535158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727745463812497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21833165967951748,0.0,0.12316945291832072,0.1289444167774093,0.0,0.0,0.0,0.0,0.0,0.14536133728277276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244256109472007,0.2698008351885534,0.0,0.2923868036432233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725711698161948,0.09096971829618836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228234864089554,0.0,0.0,0.0,0.0,0.0,0.09932001141168242 fitness,ThisGuySG4,2020/02/10,"Motivation for the wife! Hello everyone! My wife (24f) is having trouble getting started. She wants to start working out enough to make it a habit but she’s having trouble with that first step. 1. She’s always tired (she’s worked night shifts for 7 years) so she spends most of her time sleeping if she can 2. Never has any motivation to get up and move on her free time 3. I’ve tried showing her pictures of famous models that work out just to show her what success looks like (ahem...Darihana Nova....😍) 4. I tell her to come workout with me and she just plain doesn’t want to. So what i see is also a lack of energy to do anything aside from motivation. Can anyone point me in the direction of supplements she could take to help boost energy? Or any motivational videos, workout programs, anything! She went from 165 to 205 and she’s 5’3”",1.3722009291521466,4.001690378048782,2.781324041811846,89.03150406504066,87.29268292682926,5.562833914053427,21.224157955865273,7.07126945348624,0.7584353077816495,658,22,130,10,21,213,110,164,0.095,0.745,0.16,0.9164,0,0,0,0,0,0,27.0,0,0,0,9,5,5,0,0,4,0,10,2,1,5,1,24,22,9,0,5,5,2,0,1,0,0,1,0,0,0,5,8,0,0,4,5,2,4,2,2,0,1,1,2,20,4,24,20,3,18,0,0,2,0,20,6,0,3,9,79,25,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040690920462734,0.14609209578948934,0.0,0.0,0.2387934379243879,0.0,0.0,0.0,0.0,0.12276581204600245,0.0,0.2889657997540298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15124193378092618,0.0,0.0,0.0,0.14018199653879065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814154506497887,0.0,0.0,0.0,0.0,0.16776901258497207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934362785909694,0.0,0.0,0.0,0.0,0.18346091814243493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768392410562675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08577685957331291,0.0,0.0,0.0,0.14743840767314856,0.0,0.0,0.0,0.0,0.0,0.11719737965968967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18660796732845528,0.0,0.0,0.1354139216127295,0.0,0.0,0.16476482729968442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659747063738069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13991018962164736,0.0,0.0,0.0,0.0,0.0,0.0,0.17570135410081322,0.0,0.0,0.0,0.0,0.0,0.2485451491906351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13201021578142644,0.0,0.153459900929616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047578713721712,0.2017971243557269,0.0,0.0,0.0,0.1192035986813026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071168445194329,0.0,0.0,0.0,0.0,0.1627593726555715,0.0,0.0,0.0,0.0,0.0,0.38346110411184253,0.0,0.0,0.0,0.0,0.0,0.11306425779095575 fitness,556_Neato,2020/02/10,"Struggling to eat enough? Hello everyone, first time poster long time struggler for gains. I've been trying to track and keep up with my macros while working up to joining a gym, but I've noticed that I'm struggling to meet my even 'Shredding' calorie count of 2,300. I get to maybe 900-1,200 calories after forcing myself to finish a nutritious meal. Any advice to get over this hurdle?",4.849166666666665,7.049614472222222,4.331666666666667,85.38000000000002,70.94444444444444,5.911111111111111,28.66666666666667,6.42735559955562,1.4234833333333334,310,12,53,2,6,93,56,72,0.107,0.8690000000000001,0.024,-0.7013,0,0,0,0,0,0,10.0,0,0,0,3,1,2,0,2,2,0,1,2,0,0,0,4,5,3,0,0,1,0,0,0,0,0,0,0,0,0,2,2,2,1,0,1,0,0,0,2,0,1,1,0,4,0,14,4,1,10,0,0,0,0,2,3,0,0,7,29,6,1,0.0,0.0,0.0,0.0,0.0,0.2349525794296185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16350563162347473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460274172601107,0.0,0.0,0.0,0.2484360382980323,0.0,0.15880659105723233,0.0,0.0,0.2297481757286681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20451587291753587,0.0,0.0,0.0,0.0,0.25123716597773266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21371174930701006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21277947389050453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415516183212271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737394976235369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027146107125636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804018852409666,0.0,0.0,0.0,0.0,0.163241166621581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17504124227147505,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MedicalArtichoke4,2020/02/10,"Should I be working out every day or taking rest days? OK, so the thing is my body can definitely handle 7 days a week but it feels like an addiction and it worries me. Some days I'm just completely fiending to work out. Right now I'm trying to have more rest days. I was doing 6 days a week but I felt like I should be resting. My current schedule is designed for rest days almost every other day but I have been cheating and going to the gym on rest days. My current schedule : Sunday do MMA, running, and Muay Thai Dutch drills, Tuesday is private Muay Thai training and sparing, Thursday is running and Muay Thai bagwork, and Saturday is Kali and MMA. However I haven't been able to rest all 3 days. So I've been working out 5 days instead. Is this too much? I typically do 2-4.5hrs a day. Honestly worried about it feeling like an addiction to me. Never been addicted to anything but at times it's all I can think about.",1.996127002288329,4.343834619565218,3.4498855835240287,87.57726544622429,80.52173913043478,5.830205949656751,27.075514874141874,7.0608816371341465,1.4405043478260873,726,32,141,9,19,238,102,184,0.062,0.831,0.107,0.7412,3,0,0,0,0,0,22.0,0,0,0,3,8,6,1,0,7,1,23,4,1,0,3,27,31,14,0,2,6,0,3,3,0,2,3,0,0,0,7,10,0,0,4,1,0,3,2,1,0,0,6,3,13,5,14,21,11,34,0,0,0,0,0,6,0,3,28,94,20,3,0.0997759727366986,0.0,0.0,0.3263116133091565,0.0,0.0,0.0,0.0,0.09991122408640266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08210712409846124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082861282752568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046132090971078,0.0,0.0,0.0,0.0,0.0,0.7721669778587095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16813112066617264,0.0,0.0,0.0,0.0,0.0,0.10089945949643424,0.14255994971855898,0.0958005807891955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056704984644459826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462365012002927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07334682033203649,0.0,0.07695338116815073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08520813555048762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07501911422498067,0.0,0.0,0.0,0.0,0.0,0.06628672278846741,0.06393241455247507,0.0,0.0,0.058180172079887016,0.0,0.0,0.0,0.0,0.06774133602135657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16006853387096234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179142894352497,0.20265468711017845,0.0,0.0,0.0,0.0,0.0 fitness,mmmmmel_,2020/02/10,Help needed Can someone explain to me what adduction and abduction means and then examples with exercises. Also explain to me concentric and eccentric as well.,8.982307692307693,11.774802615384614,9.44923076923077,50.470769230769264,61.30769230769231,14.430769230769231,47.615384615384606,13.023866798666859,8.367061538461538,132,9,15,6,2,44,21,26,0.12,0.728,0.152,0.0,0,0,0,0,0,0,2.0,0,0,0,0,2,1,0,0,0,0,1,1,0,0,0,8,5,6,0,1,0,0,0,0,0,0,1,0,0,0,1,4,0,0,3,1,0,0,0,0,1,0,0,0,2,1,4,5,0,1,0,0,0,0,3,0,0,0,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.383361193127588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32131929840659673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5221869628132078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554552902019828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061783689272413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4310215182867697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DL_15,2020/02/10,3 day per week program for an advanced lifter Does anyone have any recommendations for 3x week programs for someone who is fairly advanced in the gym? I was a college athlete so I have lots of lifting experience dating back to high school but now that I am in grad school I can't really make anything more than 3 days per week work with my schedule. Thanks,3.08944099378882,5.6543594347826085,3.8166045548654246,85.25608695652177,77.84057971014492,5.681987577639752,27.248447204968944,6.868970318607317,1.3583316770186338,287,12,53,3,7,91,56,69,0.0,0.894,0.106,0.705,0,0,0,0,0,0,2.0,0,0,0,3,3,1,0,0,3,0,6,0,0,1,0,4,8,2,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,1,0,2,1,0,0,0,1,0,5,1,9,7,2,14,0,0,0,0,1,3,0,1,9,31,7,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509897427505286,0.0,0.0,0.0,0.0,0.15525031626082667,0.0,0.1827138641153828,0.0,0.0,0.0,0.0,0.17072931996574425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863852432944288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943021742315406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171904313130453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23458957163069385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887641277124245,0.0,0.0,0.14820844625936289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14223973222215244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494175736133724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881274527750706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20441773416204334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.534303338497926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16164233536717187,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cudder41,2020/02/10,"Squatting Stance Been going heavy in squats lately and have some issues with my stance. Maybe it’s just me but sometimes if my stance is not perfectly aligned, it throws my hips off where I lean to one side on the decent. Even if it’s off by a few cm.. is this maybe an imbalance problem in the hips or do I just need to set some reference points to keep my feet placement perfect? How do you guys deal with foot placement",4.16086274509804,5.2150378117647085,3.956176470588237,91.93112745098044,70.88235294117645,7.0784313725490176,25.93137254901961,7.1686216300943375,0.9326078431372556,334,10,72,3,6,101,62,85,0.09,0.8540000000000001,0.055999999999999994,-0.4682,0,0,0,0,0,0,6.0,0,1,0,2,5,3,0,0,4,0,6,4,4,1,2,19,9,6,0,4,7,0,0,0,0,0,0,0,0,1,4,3,0,1,1,0,0,2,1,1,0,1,1,0,8,2,11,8,3,12,0,0,0,0,3,8,0,5,1,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776449607540976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17787554659081814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530540738205761,0.0,0.0,0.0,0.0,0.26665748915243503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810878245653007,0.0,0.2393735295732431,0.0,0.0,0.0,0.0,0.3037914146752067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5411126308139237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19968864080643395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824902269971053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545833262959811,0.0,0.0,0.0,0.0,0.2576916060825749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663527265354425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CommonMaterialist,2020/02/10,"Working out with stitches Title. A few days ago I got a laceration along my eyebrow that required I get 7 stitches. I get them removed on tuesday but wanted to start weightlifting again tomorrow morning, would this be a bad idea or should I be fine as long as I don't do anything that would scratch/rub my eyebrow?",4.050491803278689,5.968150114754102,4.4499672131147525,84.88806557377049,72.44262295081967,6.191475409836067,35.15081967213115,6.742157984588678,2.3100859016393454,251,14,46,2,5,79,46,61,0.086,0.8740000000000001,0.04,-0.5499,0,0,0,0,0,0,5.0,0,0,1,2,1,2,0,0,3,0,7,0,0,0,0,11,12,4,0,4,2,0,1,0,0,3,0,0,0,0,3,3,0,1,1,1,0,1,1,1,0,0,1,1,8,1,7,6,1,10,0,0,0,0,1,2,0,1,7,32,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2837063012523687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26337507470939303,0.0,0.0,0.0,0.0,0.0,0.2672295937243676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20640670923774646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344273478947836,0.0,0.0,0.0,0.2559743832891985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612991323253987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28323546344236217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265340649047789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18877463853962068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23300126873046326,0.0,0.0,0.4547107373180266,0.0,0.0,0.0 fitness,aussiesmallhands,2020/02/10,"How can be my best self I am a 16 male athlete who just wants to feel better about myself. I’m 5’7” and around 155, I am on the heavier side but I am quite strong. What things can I do to lose weight and become more fit? Thanks",-0.8725333333333332,1.1106038800000029,0.6400000000000006,105.31666666666666,90.2,3.333333333333334,12.333333333333336,3.1291,-1.9058666666666668,174,2,45,0,6,55,41,50,0.06,0.645,0.295,0.9306,0,0,0,0,0,0,4.0,0,0,0,5,4,5,0,0,2,0,7,1,0,1,0,8,11,4,0,1,2,0,2,0,0,0,0,0,0,2,3,3,1,0,1,0,0,0,0,1,0,0,0,2,6,4,5,10,2,4,0,1,0,0,3,4,0,0,0,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716088312061087,0.0,0.0,0.0,0.0,0.0,0.0,0.3369653640890192,0.0,0.0,0.32018969355106736,0.2698412690707864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542706502391819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413353258199641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245175542277563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31829187060417097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28090041082224737,0.0,0.0,0.2026987236172985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17995929460838114,0.0,0.0,0.3715366451919702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AHoserEh,2020/02/10,"Weighted vest vs. plate carrier I am looking to buy a weighted vest/plate carrier for training at home, curious on people's opinions between the two. I've only ever use a standard weighted vest (harbinger), so not really sure how the feeling compares to a plate carrier. Use would pretty standard: runs/sprints and body weight workouts. Main ones I would be look at for a weighted vest are the MIR Short Vest or the Rogue Box Weighted Vest. If I got a plate carrier would be something other than the 5.11 because those things are just too expensive.",4.746556655665568,7.236114524752478,4.90943894389439,79.85236523652368,72.06930693069306,7.657205720572058,34.984598459845984,8.515128840125781,3.2849199119911985,441,24,72,8,9,138,66,101,0.026000000000000002,0.9,0.07400000000000001,0.551,0,0,1,0,0,0,14.0,0,0,0,0,5,1,0,0,10,0,8,7,1,3,2,18,14,5,0,4,5,0,7,0,0,3,0,0,1,0,3,1,6,0,1,1,2,4,1,0,0,2,1,9,3,1,9,8,1,9,0,0,2,0,0,4,0,3,1,45,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709139410660542,0.0,0.0,0.0,0.0,0.0,0.0,0.12921686592571355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522752014521287,0.0,0.0,0.0,0.0,0.0,0.0,0.058820153014175314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09304005962752172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668889095425955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953764995820229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07882849966085861,0.08847452243459747,0.0,0.0,0.0,0.0,0.0,0.08064886219323485,0.0,0.0,0.0,0.0,0.0,0.0,0.11834985329692742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07452424247238222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0895568366319763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10964003914827304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07728475844538424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11363791169923045,0.0,0.0,0.20094425550943296,0.0,0.0,0.0,0.0,0.0,0.8499546331080898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247913366777484,0.0,0.0,0.0 fitness,shawnglade,2020/02/10,"Taking a week or two off? So I started lifting 5 days a week in late December on a strength building program, and so far I've stuck to it (other than 2 misses where I could not possibly make it due to traveling) But I've been playing College Hockey since September about 5 times a week and Boxing for about 3 times a week. Since this current week is set to be our last week of Hockey for the season, would it be beneficial to stop everything for 2 or so weeks to recover? I'm not particularly banged up or anything, I feel pretty good, but I could definitely use a break from just putting my body through the grinder. My main concern is losing the habit of doing 5 days a week and also losing some strength and just setting myself back a few weeks. What would be most beneficial for me to keep my strength so I can be ready for next season?",6.519047619047619,5.853574238095241,6.9316666666666675,78.61333333333337,65.54761904761905,9.847619047619046,34.142857142857146,9.150863307647796,2.7969000000000004,664,26,134,10,9,217,100,168,0.067,0.7609999999999999,0.172,0.9596,1,0,0,0,0,0,12.0,1,0,0,5,11,8,0,0,11,0,13,1,1,2,0,24,22,14,0,4,9,0,1,0,0,2,0,0,0,0,6,4,0,2,1,4,0,2,2,3,0,1,2,1,11,5,22,12,4,34,0,3,0,0,1,6,0,5,23,88,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08754274405116423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900840962553334,0.0,0.0,0.0,0.0,0.08417531186188111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159597033050885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17480502509590318,0.0,0.0,0.1411975820660802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09838415544539247,0.0,0.0,0.0,0.05535108385045871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09181784850022788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09730154859681832,0.0,0.0,0.0,0.08923227812284061,0.12348639864656084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24493680698554454,0.0,0.0,0.0,0.0,0.0730717617041399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11642208767204296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12341044762492978,0.0,0.11136986760216372,0.0,0.0,0.0,0.11004711391584296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811086538383292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07748309717808785,0.0,0.0,0.0915214292824172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08230746334177913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12766512721871412,0.0,0.0,0.0,0.0,0.0,0.0,0.106935824827577,0.0,0.0,0.09454652670905303,0.0,0.0,0.0,0.0,0.7902886889480575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15552802737346447,0.0,0.0,0.0 fitness,SuperSatisfyingSkull,2020/02/10,"A Question About My Pecs I am a teenage boy who’s a beginner in working out and stuff. After a lot of practice, I’m finally able to bounce my pecs. But I noticed something weird about it. When I see other guys do it, it’s like their pecs go up when they tense up. But when mines do it, they still tense but they move down. I noticed the same thing with when I just flex. Is that because I’m skinnier? Or am just actually bouncing my pecs wrong? I probably worded this very weirdly, sorry if you can’t understand.",1.7628571428571431,3.7807921904761916,3.1145238095238104,91.43464285714286,79.47619047619048,6.104761904761905,25.73809523809524,7.1686216300943375,1.1001238095238095,400,16,86,5,10,130,71,105,0.145,0.8370000000000001,0.018000000000000002,-0.8914,0,0,1,0,0,0,13.0,0,1,4,1,9,4,0,0,5,0,6,0,0,0,0,15,11,10,0,1,7,0,0,1,0,0,0,0,0,2,10,3,0,0,2,0,0,2,1,3,0,0,0,1,15,1,11,11,2,15,0,0,1,0,9,5,0,4,9,62,25,1,0.2090564689490897,0.0,0.20400895693611568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743888307937354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22901114313425505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11881160901198518,0.0,0.0,0.0,0.0,0.2069987720708259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213443087839368,0.0,0.0,0.0,0.0,0.0,0.0,0.17773233397043992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22219394176090093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4760243510309706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253982321626154,0.0,0.0,0.0,0.2341910900435192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16659093912014614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16094188337198892,0.0,0.2340216012833017,0.0,0.0,0.16695276615199295,0.0,0.0,0.0,0.23931964062472444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13888782864521415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763515694836533,0.0,0.0,0.0,0.17249348104759604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219559924546555,0.0,0.0,0.0,0.2285704305615274,0.0,0.0 fitness,Graver_12,2020/02/10,"How fast can you climb 100 flights of stairs? I’ve been doing the stair climber for quite a while and not lifting due to a shoulder surgery. For those that do the stair climber, how fast do you climb 100 flights? My record is 16 minutes but I average about 19-20 minutes. Is this reasonable? How do you all do?",1.4587327188940122,3.903919112903228,1.3771889400921675,100.96435483870968,83.6774193548387,4.833179723502305,26.599078341013822,6.1826913282559595,0.6304304147465443,243,11,55,2,7,71,43,62,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,3,0,3,4,0,0,0,4,0,9,1,1,4,1,8,9,6,0,0,2,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,2,1,0,0,0,1,0,5,0,5,8,1,9,0,0,0,0,3,3,0,0,4,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7189892001325017,0.0,0.0,0.0,0.695021244346405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Raza-101,2020/02/10,"Enrolling in a MS degree in Exercise Science without a Bachelor's in Exercise Science...bad idea? So I got my bachelor's of science in psychology. Took a lot of science classes in my undergrad as I was planning to go into Occupational Therapy. I also did some continuing education courses in Personal Training. I have always wanted to do my Bachelors in something related to exercise, motor learning, etc. but never got the chance to because I couldn't afford it at the time. Its only now that I can and since I already have a bachelor's degree I was thinking to go straight into a Masters program for Exercise Science. Is it a bad decision to go straight for the Master's program? Will it be difficult to grasp on to the concepts since I don't have my bachelor's in Exercise Science? Any advice or suggestions will be helpful. Here is a program that I am looking into and it doesn't require any pre-requisites: [http://catalog.csp.edu/graduate/programs/exercise-science-ms/](http://catalog.csp.edu/graduate/programs/exercise-science-ms/)",8.556042685638063,11.103228757225438,9.3121387283237,52.00168074699872,62.00578034682081,10.640995998221433,42.20942641173855,10.727762888450028,5.573051934192975,857,50,111,23,13,289,94,173,0.067,0.88,0.053,-0.5023,1,0,1,0,0,0,43.0,0,0,0,4,4,2,0,0,11,0,18,5,0,0,1,19,27,7,0,2,3,0,0,0,0,2,5,0,0,1,7,5,0,1,5,5,0,4,5,2,0,0,6,1,14,0,27,16,3,23,0,0,1,0,3,15,0,3,4,89,21,7,0.0,0.0,0.0,0.0,0.0,0.18397964723328572,0.0,0.0,0.0,0.0,0.2077655753725754,0.1505630372222181,0.15665945344732235,0.0,0.0,0.25606621131608914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144026606316424,0.11477037824243193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099758183148841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210021849627584,0.0,0.3011606088907857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12619641829554792,0.0,0.0,0.0,0.0,0.0,0.0,0.21253897613633024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581031488281293,0.0,0.0,0.16006423395120903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520888918984898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431912294252395,0.0,0.0,0.0,0.0,0.0,0.0,0.164394017768276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31148519828427196,0.0,0.0,0.0,0.0,0.14494289641684865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21530828129442506,0.0,0.0,0.12063868746851238,0.0,0.0,0.10978436596742044,0.0,0.0,0.0,0.2091798797812784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104916897387272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814898844544138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HoboTheSaint,2020/02/10,"Overweight teen here and I want to lose weight. I’m a male about 5’7-5’8 I’m 14 and I weigh about 200 pounds. I’ve been playing football and doing track but I did not play a winter sport and I gained A LOT of weight over the off season. I don’t feel comfortable working out with the weights and coaches at my school districts student weight room l. I know nothing about working out and I just want to lose weight and gain some strength/muscle for when track(I throw) comes around so 1. I don’t let my teammates and coaches down and 2. So I can feel better about myself because I heard working out helps relieve stress and anxiety and even helps with depression. So anyway, I just wanted to know if anybody would help me out and tell me ways to lose weight and gain muscle with only some dumbbells and maybe just normal exercises like push ups, squats, crunches, etc. maybe even put a link that shows me how to do all these things.",2.4316911130284704,4.903739278688526,2.4165890135174024,94.89173425366695,79.7103825136612,4.726948518838079,22.74633304572908,5.750287758089431,0.17900655737704918,740,24,150,4,19,221,112,183,0.12300000000000001,0.6729999999999999,0.204,0.9571,0,0,0,0,0,0,17.0,0,0,0,10,18,11,0,1,6,0,9,9,0,1,1,44,20,21,0,6,6,0,8,1,0,1,2,1,1,1,3,23,8,0,5,7,0,4,3,5,0,0,3,9,17,6,24,15,5,19,0,4,0,0,6,11,0,4,4,93,20,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07649308542896333,0.0,0.0,0.0,0.0,0.0,0.08901347339639322,0.0,0.0,0.0,0.0,0.0,0.06095378004206354,0.0,0.0,0.0,0.0,0.08843419604222798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08613366757464178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08612237662857644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11151675231637316,0.13208664645982982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10111723068745973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010662204136362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10990522796515342,0.0,0.0,0.0,0.0,0.10224789840655928,0.0,0.04885070775930684,0.0,0.0,0.0,0.0,0.3355941278772519,0.0,0.08500904378178913,0.0,0.0,0.0,0.0,0.20090943958048416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797026255810028,0.0959443674644377,0.0,0.0,0.0,0.0,0.0760479039626607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10051889349069393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10119655321854347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145397182022413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08739682019574914,0.0,0.0,0.0,0.06642978934841595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17693241208605318,0.07936845489473482,0.0,0.7305749331283927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183846136033734,0.0,0.0,0.07103096420287093,0.0,0.0,0.0 fitness,throw_away74246,2020/02/10,"Just a question Is seven miles on a stationary bike everyday a fair amount of exercise, or is that not much? I don't rarely know anything.",4.508888888888889,5.962494148148147,5.408333333333335,80.33250000000002,70.48148148148148,9.844444444444443,32.01851851851852,10.125756701596842,3.3907185185185185,110,5,21,3,2,36,24,27,0.0,0.9009999999999999,0.099,0.3182,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,3,0,3,1,0,0,0,5,4,1,0,0,3,0,0,0,0,0,1,0,0,0,1,0,0,0,2,2,0,0,2,0,0,1,0,0,1,0,2,4,2,3,0,0,0,0,1,2,0,2,1,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940380403152637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299374231308602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44132734860791617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6725309531240389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brianjfed,2020/02/10,"Why did my fitness Post get deleted? Before I could say thank you to those who gave me words of encouragement I posted something an hour ago about an accident I got into a year ago where a semi truck blew through a red light and hit me head-on. I was ejected from the windshield and broke my hip and femur and pelvic bone and ribs and face. I didn't walk for a year and now that I am just starting to get back into working out I can't find any motivation because it's so hard and I have no stamina. I went on to talk about how I hated looking at myself in the mirror because I used to be in the greatest shape of my life and now I am scrawny from a year of inactivity and really don't like myself. all that I asked was if anybody had any experience with this type of situation and could give me advice. I got some really good responses that I highly appreciated. But before I could respond to them the moderators deleted my post? I'm just curious how a post like that violates the terms of this subreddit. I wasn't asking anything that can be googled because I was asking for personal experience from other members of this community. To those of you who responded to that original post thank you you guys helped boost my confidence a lot.",5.624264507422403,5.897996554655872,6.692728744939274,76.40797300944672,67.2591093117409,9.825533063427802,32.25614035087719,9.725611199111238,2.9378218083670697,987,39,193,20,15,332,138,247,0.096,0.769,0.135,0.8679,0,0,1,0,1,0,12.0,0,4,1,2,11,9,2,0,14,0,18,5,4,6,1,33,36,16,0,4,4,0,1,2,0,0,1,1,0,2,15,15,0,0,2,0,0,2,5,3,0,0,11,5,33,6,30,19,5,30,0,1,2,0,20,11,0,3,14,137,48,3,0.0,0.0,0.0,0.0,0.0,0.10582451615293643,0.1919937771385212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14728848175950904,0.0,0.0,0.0,0.0,0.0,0.0,0.08911746967617694,0.0,0.3037233188618028,0.0,0.0,0.08327208812831714,0.0,0.19804668498131814,0.0,0.1843019554187026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25939398024940274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21186637117228532,0.0,0.0,0.0,0.0,0.0,0.0,0.09897957034130693,0.0,0.0,0.0,0.0,0.0,0.11315922384752053,0.10388632937319348,0.0,0.0908326182932253,0.1732266378344547,0.0,0.0,0.10722897024109744,0.0,0.0,0.0970109529086116,0.1069187865486172,0.11114180337029833,0.0,0.0,0.0,0.07258778406845319,0.11441950033383153,0.0,0.0,0.1066486553318965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07649188563793019,0.10581482913824714,0.0,0.0,0.0,0.09094043541554014,0.0,0.0,0.09206844542863407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09455892350258613,0.0,0.0,0.0,0.0,0.5185828604527204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13875296310355892,0.0,0.0,0.0,0.0,0.0,0.0,0.08612044561037724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12172799719219544,0.0,0.0,0.0,0.08337069949736886,0.0,0.0,0.07665168270781983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08704333291443023,0.0,0.19940677532772924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09353201705104568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10039045083877056,0.09771929680528313,0.0,0.0,0.0,0.0,0.07883997194309011,0.0,0.0,0.0,0.0,0.0,0.2092150816544047 fitness,KnightsWhoSayNiiiiii,2020/02/10,When should I shift from cutting to bulking? I've heard that you should wait until you reach anywhere from 10%-15% body fat before you begin bulking. I [M/27/6'0] have been stuck at about the 200 lb. mark with about 20% body fat for about 6 months now. I meal prep and work out 6 days a week while slightly progressively overloading. I feel like I still have a 1-2 lbs of fat around my stomach and love handles though. I just feel stuck and wonder if I should switch up my routine.,4.22449848024316,5.640395127659577,3.581185410334349,93.30500000000002,71.12765957446808,6.222492401215807,25.130699088145896,6.1826913282559595,0.5167465045592707,378,11,80,2,7,111,68,94,0.062,0.8490000000000001,0.08800000000000001,0.5106,0,0,0,0,0,0,16.0,0,3,0,2,9,3,1,0,3,0,6,8,6,0,0,15,15,8,0,4,2,0,2,1,0,3,3,1,0,0,1,6,4,1,3,0,0,0,0,1,0,0,4,3,12,2,14,8,0,13,0,0,0,1,5,4,0,2,10,46,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375489708210409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270657720461081,0.0,0.0,0.0,0.0,0.5928101426420403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209320041155746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26985009308774066,0.19063439930268547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303671782408278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408383820167451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21299344373886267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131030724462624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621742399584073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21404727528309428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289382441634077,0.19426662138967854,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fibroquestions,2020/02/10,"Question about exercising when you have fibromyalgia and out of shape. Hello, I am writing this for my wife who doesn’t use reddit. My wife is out of shape and wants to start exercising but with her fibromyalgia makes exercising extremely hard as any exertion is magnified and gives her more fatigue than normal. Her doctor told her to start with stretches and working towards normal and exercise, but not which stretches she should do. She is wondering what stretches y’all would recommend. Any advice is appreciated.",8.425318352059925,10.216422337078654,7.696123595505616,66.3050093632959,61.58426966292135,11.326591760299625,37.305243445692895,11.20814326018867,4.814009737827716,424,20,63,12,6,132,62,89,0.053,0.866,0.081,0.5749,0,0,0,0,0,0,8.0,0,2,0,1,2,1,0,0,0,0,10,6,0,2,0,22,18,9,0,5,3,2,1,0,0,2,6,0,0,0,4,9,0,0,2,4,0,0,2,1,0,0,1,1,11,0,13,15,1,11,0,1,0,0,16,8,0,2,3,48,15,2,0.0,0.0,0.0,0.0,0.0,0.2346884618161002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266436595600606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458211525762377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303901187611431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151425033168407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031337090181044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4706254337049648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690420609778085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.339982948456218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22948990854968696,0.0,0.0,0.0,0.0,0.0,0.0,0.2074272201778271,0.0,0.0,0.14165674869127176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604509210455596,0.1748444728838469,0.0,0.0,0.17060778169617155,0.0,0.0,0.0 fitness,Aasim_123,2020/02/10,First run Completed my first ever 3000 meter without taking a break or decreasing my speed. On my way to fitness ( current BMI- 31),4.98,7.212943666666668,5.8066666666666675,74.80500000000002,70.66666666666666,8.133333333333335,32.83333333333333,8.841846274778883,3.2659833333333332,104,5,16,2,2,34,21,24,0.0,0.9129999999999999,0.087,0.2732,1,0,0,0,0,0,4.0,0,0,0,2,1,0,0,0,1,0,0,0,0,0,1,3,1,1,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,3,0,3,1,0,11,0,0,0,0,0,3,0,1,5,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39810686371449466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34345921303083005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6459430418557782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854861689122217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013871551720941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36601599798758894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tippyyt,2020/02/10,"Advice? So I’m leaving in 4 months for USMC boot camp, I can do a solid 17 pull-ups, I can max my crunches at 100 and my run time is eh, 27:00 for 3 miles, I bought a weighted vest to help, any ideas in how I can decrease this time significantly with in the next 4 months?",4.8195000000000014,3.0053179500000016,5.97666666666667,87.83500000000002,69.5,8.666666666666668,28.333333333333336,6.42735559955562,0.9838333333333342,207,5,53,1,3,70,46,60,0.0,0.91,0.09,0.5661,0,0,0,0,0,0,9.0,0,0,0,0,2,0,0,0,3,0,5,1,0,1,0,4,7,3,0,0,0,0,1,0,0,0,0,0,0,0,1,2,1,0,1,0,1,1,0,0,0,0,1,1,6,0,8,6,0,11,0,0,0,0,1,5,0,0,5,26,7,0,0.0,0.0,0.0,0.0,0.0,0.2975615361948706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20707577265380933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20410518584536086,0.0,0.0,0.0,0.0,0.0,0.0,0.3437522856004765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32242983421918536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4861105041012537,0.0,0.0,0.0,0.0,0.0,0.32384754152258205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551219396134949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708085132186128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kingofcarbz,2020/02/10,"any risks involved with a 5 year old foam rolling a bit for fun? 5 year old always sees me do it and enjoys rolling around for fun after i'm done. just wanna make sure there isn't any risk that being a typical 5 year old rolling around on random objects like a little retard wouldn't normally bring. she seems entirely unfazed by it pain wise. just wanna make sure she's safe while attempting to mimic my rolling playfully, not actually trying to get her into doing it for benefits or some hippy shit like that. muchas gracias y'all",4.453461538461539,6.121099730769237,5.0242307692307735,82.19576923076926,70.92307692307692,7.892307692307693,27.42307692307693,8.472884824447931,1.9877346153846152,428,15,79,7,8,137,76,104,0.1,0.63,0.27,0.9546,0,0,0,0,0,0,6.0,0,1,0,1,5,15,1,2,4,0,6,2,1,2,2,21,13,3,0,4,4,0,0,2,0,1,1,0,0,0,5,5,0,1,1,1,0,1,3,4,0,0,1,1,6,11,14,10,2,14,0,0,1,0,5,5,1,4,10,43,11,0,0.0,0.0,0.16451822199345575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14027927818410724,0.0,0.0,0.22929215250223395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001593170363803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18405516275343434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17252474139252005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808062144956214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16472781611925594,0.16897013643478775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250684916919763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651811011146644,0.0,0.0,0.5307163461767229,0.0,0.0,0.0,0.17939023048154856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434334215457466,0.15347679275006704,0.0,0.0,0.17305384631490786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177856512321717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446063997915612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256967268275344 fitness,ThisIsMyAltForPsychs,2020/02/10,"Disregard this if you're already following a structured program. If you're not and you're wondering if you should be doing [insert anything] yeah, just do that. Context- I have a pullup bar that hangs on the 2nd floor. I have a squat rack in my basement. I run A LOT. I'm in shape. I often neglect lifting and I'm not on a structured program. Trust me, I know, I should incorporate one into my day to day. If you don't have one already incorporated into your day to day and you're wondering how many of the thing is the right amount? Any. As many as you can do. All of them. Just do whatever you can. Stop trying to optimize and just go do the thing.",0.18369256474519347,2.564861909774436,2.374373433583962,91.19993943191312,91.5563909774436,5.662322472848787,21.674603174603178,7.1686216300943375,0.8673395154553054,506,19,108,9,18,170,72,133,0.057999999999999996,0.872,0.07,0.34,0,0,0,0,0,0,20.0,0,5,1,0,5,2,0,0,9,1,15,1,0,1,1,27,22,11,0,6,9,0,0,0,0,2,0,0,0,0,5,6,1,3,3,1,0,4,3,1,0,2,0,0,15,1,13,19,3,18,0,1,0,0,6,9,0,8,5,76,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147277711849336,0.0,0.0,0.0,0.0,0.1277855690294853,0.0,0.0,0.0,0.0,0.0,0.0,0.15463431270385755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847468524599238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679385526722124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327068463911182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15975476898414784,0.0,0.0,0.0,0.3810234627415286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25466600663576977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16047452181891386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710157400755853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24967874425838985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757888005847054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075617961773512,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lalala20133,2020/02/10,"Fitness Plan Assistance Hey everyone! I am a 20 year old, 5'1 1/2 female who weights 174 pounds. I used to be 110-115 2 years ago but gained a massive amount of weight. My waist went from 24/25 inches to 31 inches and my upper thighs went from 20/21 to 25 1/2 - 26 inches and my arms have significantly got bigger (not in a way I would like). &#x200B; Now that you have my background history, let me tell you about the purpose of this post. I have a goal weight of 120 pounds (Waist: 25 inches; Thighs; 21 inches). I am willing to make changes to diet and exercise... The days that I have an activity level of sedentary, how many calories should I consume? And, as for the days I hit the gym. how many minutes of cardio should be done and how many reps of weights should be done (any specific ideas on which machines I should do). &#x200B; I would like to achieve this goal mid-spring time. Also, if you have any success stories or any stories on how you made improvements or mistakes you've made but resolved, it would be appreciated if you shared.",4.46976897689769,5.929039178217827,4.499623762376238,86.78811551155117,70.5841584158416,7.1688448844884505,28.31815181518152,7.554174236665415,1.5101415181518152,822,30,164,9,15,254,119,202,0.016,0.856,0.128,0.9714,0,0,0,0,0,0,44.0,0,5,0,7,7,6,0,0,9,0,23,12,5,8,0,30,31,17,0,10,7,0,4,2,0,8,2,0,0,0,7,5,7,0,2,2,0,2,1,1,0,0,7,4,20,5,20,10,1,24,0,0,0,0,9,12,0,4,10,97,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.09612859313659547,0.0,0.0,0.0,0.0,0.08672220385718392,0.0,0.2349969090862251,0.26354137179479403,0.22123583505341568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471881227184423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13987413381649896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22195064135612974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10362238292068968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08673214953625519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12241947795519133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11089079544427467,0.0,0.10596000359647152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20522366691876576,0.0723868583672265,0.3298339734086703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11379317971183894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10385886780925156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09478437270437977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06323425949296256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09366033989589267,0.0,0.0,0.0,0.08607737893511147,0.0,0.5282197269497987,0.0,0.20105636645748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311053892856793,0.0,0.26354137179479403,0.139668078567537 fitness,scoundrel_run,2020/02/10,"Need help sticking to healthy nutrition Right up front, I admit this is partly me simply being too soft and feeling sorry for myself. But I'm genuinely frustrated. I have a lot of willpower and am a very goal driven person. I trained for and finished my first full marathon last month, I've written, revised, and submitted a full novel for publication. It didn't sell, but I'm 2 drafts into my 2nd novel right now with the same of goals of publication. I'm also an Animator working the VFX industry on feature films and major video games, a journey that took YEARS of dedicated study and practice to get into. I say all this only to illustrate that I can and DO achieve goals I set out for. I love challenges, the feeling of pushing myself into territory that's hard and uncomfortable to thrive in. I workout very regularly, but I literally cannot. keep. my. diet. in. check. Again, that's a personal problem, I know. I have the MFP app on my phone and log food occasionally. I know about meal prepping, I know about cutting calories and macros and such. But I just can't put that knowledge into CONSISTENT action to see any lasting results. I look strong but I'm always a little too puffy (the sign of someone who workouts but also eats like shit). Some days I'll do serious meal prep, eat clean, only to trash it all by the end of the week and eat whatever I want without tracking. Basically, how do you get your mind into the place to be successful with dieting? I always make excuses for myself in the moment, and leave behind a trail of failed ""moments"" that equate to a shit diet and lack of weight loss (or sometimes even weight GAIN). It's maddening because I have a good history of setting tough goals and meeting them when I want to. All I can think is that deep down, I don't really \*want\* to be lean AF all the time. That maybe I LIKE a good beer every other night or so, and pizza with the wife on Fridays, and ice cream when the sweet tooth hits. I want abs, of course, but I guess I just don't want them enough to make the sacrifices? How do people who aren't competing body builders or Instagram influencers find the mental fortitude to make consistent diet cuts?",4.454714285714285,6.066315792857139,5.346369047619049,80.1088392857143,70.83333333333333,8.29761904761905,29.315476190476193,8.841846274778883,2.4022619047619043,1723,68,320,32,32,563,236,420,0.09300000000000001,0.763,0.14400000000000002,0.9694,1,0,1,0,0,0,57.0,0,2,2,15,18,19,5,0,25,0,21,19,4,7,4,74,52,34,0,8,13,1,6,2,0,0,0,1,1,2,16,26,14,1,9,9,2,7,7,10,0,1,4,11,37,9,50,44,13,47,1,2,3,1,19,21,2,6,19,204,53,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16417564287220404,0.17082324424528084,0.0,0.0,0.06980437502502923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06257346085157464,0.0,0.0,0.0,0.0,0.0,0.0,0.11401913897063436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06619967211146385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151045611764441,0.0,0.0,0.09091594058167092,0.10606315033248408,0.0,0.06779824479766695,0.0,0.08648563364389453,0.0,0.0,0.0,0.0,0.0,0.10380414588685123,0.0,0.0,0.0,0.09381870144064794,0.08731260538219436,0.12412275148597532,0.0,0.0,0.0,0.1072590171971623,0.0,0.0,0.1721930751434684,0.0,0.0,0.11307869304600812,0.0,0.0,0.0,0.09195272919473874,0.0,0.0,0.0,0.0,0.0,0.06880300266280696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09123853990690167,0.0,0.0,0.16923849041146588,0.16734415609826706,0.0,0.10868974568416263,0.0,0.0,0.0,0.10029756472656053,0.1028805795838073,0.0,0.0,0.08619873302857209,0.0,0.0,0.0872679277550757,0.09264411309241516,0.0,0.2055556445643902,0.0,0.10312403056566552,0.0,0.0,0.0,0.10344535965951772,0.0,0.10364553768802966,0.0,0.08193290672544956,0.0,0.0,0.07611242586285241,0.0,0.0,0.0,0.0963284912326874,0.0,0.0,0.0,0.0,0.0,0.0,0.15613734006875415,0.0,0.0,0.0,0.11115812351609347,0.0,0.07116341787395199,0.1792571008754099,0.10724564292276184,0.0,0.0,0.0,0.0,0.0,0.0,0.09822057571342538,0.0,0.10318990950754824,0.0,0.0,0.0,0.0,0.06575913986355937,0.0,0.0,0.0,0.0,0.17532220246912206,0.0,0.08163006110043351,0.0,0.0,0.08179741814567668,0.0,0.0,0.0,0.21073404311247687,0.0,0.0,0.0,0.0,0.08697358527004,0.0,0.10152180950266794,0.1149063861239506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06577289630910563,0.0,0.0,0.059855058693511924,0.0,0.0,0.0,0.11404605629845108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939122224982134,0.3027231823140188,0.0,0.08233828766160517,0.2499959912013337,0.0,0.0,0.0,0.0,0.0,0.09894931387153397,0.0,0.07472919678083305,0.0,0.0,0.0,0.0,0.0,0.06610215022127633 fitness,Shawesh90,2020/02/10,"Shoulder pain while doing chest exercises While doing exercises which require a full contraction of the chest (one arm cable fly / one arm chest press), I notice pain in the back of my left shoulder. The pain doesn't kick in immediately, only after a few reps. Has anyone experienced sth similar or knows how to prevent it?",6.771379310344829,8.313893206896553,7.561551724137932,66.67612068965519,65.20689655172413,9.937931034482759,31.74137931034483,10.125756701596842,3.475779310344828,258,10,41,6,4,86,43,58,0.162,0.82,0.018000000000000002,-0.8689,0,0,0,0,0,0,8.0,0,0,0,1,2,3,0,0,5,0,4,12,7,1,0,5,5,4,0,0,1,0,1,0,0,0,5,0,0,0,2,0,0,2,1,2,0,0,1,3,0,2,0,2,2,0,6,5,2,8,0,0,0,0,0,4,0,1,4,28,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17232366552216907,0.0,0.0,0.0,0.0,0.0,0.0,0.1895049423227992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544254965912422,0.0,0.0,0.0,0.2677687941468905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28058511358940685,0.0,0.0,0.3340019810151687,0.18743643409212046,0.7867209630129254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UnKindClock,2020/02/10,"Those of you doing Jeff Nippard’s 5 day full body split. What do you think of it so far? I have the program and I’m wondering if I should switch from my PPL split. I’m still a beginner (11 months of training). But the idea of full body everyday sounds really fun to me. Especially since there’s no leg day. With PPL, I’m wanting 72 hours before hitting the same muscle group so I don’t think MPS is being maximized. I also find I get really tired at the end of my workouts. For example, doing lateral raises at the end of my push day doesn’t feel productive.",1.3006231884057975,3.5063905913043487,3.4361956521739145,87.4957427536232,82.21739130434783,7.311594202898552,21.757246376811594,8.344100000000001,1.3728985507246378,438,14,92,10,12,149,79,115,0.053,0.914,0.034,-0.2648,0,0,0,0,0,0,13.0,0,2,0,0,6,1,0,0,6,0,9,4,3,0,0,13,19,6,0,3,2,0,1,0,0,1,1,1,0,0,3,2,0,0,6,1,0,1,3,0,0,0,0,2,11,1,12,16,3,17,0,0,0,0,3,5,0,2,11,53,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603374076033722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706082107058126,0.0,0.0,0.0,0.0,0.4454140173265694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879120053931863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551617272248941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10137732588588423,0.0,0.0,0.0,0.18325065899595835,0.0,0.0,0.0,0.0,0.0,0.10475142632982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19744919384083084,0.0,0.0,0.2263367495574499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160034821632992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568870711268167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658532204222586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16011719229345267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569408104703182,0.0,0.0,0.0,0.2304418490820695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11825834679132065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174304833880636,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Newengland933,2020/02/10,"Not sure if placebo but first week without alcohol and my lifts were feeling good. I’m a heavy binge drinker on the weekends. I have decided to cut down on booze and also improve my sleep. This week was my first week fully sober in atleast a year. I went into the gym on an empty stomach and still smoked my workout. How much does sleep and alcohol affect you guys?",3.475416666666668,5.334657930555559,3.84,88.90500000000002,73.8611111111111,6.466666666666668,28.66666666666667,7.1686216300943375,1.5105666666666666,289,12,57,3,6,90,55,72,0.08199999999999999,0.794,0.12300000000000001,0.6272,0,0,4,0,0,0,6.0,0,1,0,2,3,3,1,0,5,0,3,6,3,2,1,14,6,8,0,1,4,0,1,0,0,0,2,0,0,1,1,5,3,0,2,3,0,1,2,1,0,2,3,1,7,2,8,3,1,15,0,0,0,0,2,6,0,1,8,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4285616285900742,0.0,0.0,0.0,0.16034523280950955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546487079250894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10138227356767956,0.0,0.0,0.0,0.0,0.3411020000844012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817560899430725,0.0,0.0,0.0,0.1985332770427693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739558450230852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4013032505000472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012500675206565,0.0,0.0,0.0,0.0,0.0,0.0,0.18897530647739946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825034337589326,0.0,0.0,0.18587183243491867,0.0,0.0,0.0,0.1932814209404088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12911981924980456 fitness,pear86,2020/02/10,"Is this normal/permanent? Hello friends, I started doing a PPL routine a four weeks ago and since then my legs have been feeling weak on a daily basis, not necessarily sore but weak when going up stairs or walking around. I’m doing PPLPPL and a rest a day. I’m 24 years old male 5’5 and 235lbs. I do deadlifts 5x5 on pull day and squats 5x5 on leg day with very low weights (semi heavy to me) and then all the other exercises generally seen in this programming. I do some form of cardio for around 30 mins after each workout. I’m eating with an IF or OMAD pattern not much processed food I just eat till I’m full and I don’t ever feel starving. I’m stretching daily, and I’ve stretched daily since before I started working out. Is it normal to feel this way every day? Do I need to change anything to my routine? Just feels like I’m a little off target. Thanks",1.5287749546279483,3.9133368563218416,3.10456745311555,89.1155989110708,82.73563218390804,4.812583182093165,21.801572897761645,6.05967700443912,0.3338436781609193,679,22,134,5,19,223,114,174,0.078,0.853,0.069,-0.5529,0,0,0,0,0,0,17.0,0,0,0,1,6,6,0,0,8,0,10,11,2,0,2,31,26,15,0,3,8,0,5,1,1,0,5,0,0,1,5,13,4,0,4,2,0,3,3,3,0,1,2,6,10,3,19,24,7,36,0,1,1,0,3,15,0,4,18,79,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13506308317630128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253840660747126,0.2712757202111093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12965206844340402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16118280709405314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930533289512776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118164908974053,0.0,0.0,0.0,0.0,0.0,0.0,0.13782358380101525,0.12837475294800849,0.0,0.0,0.0,0.0,0.0,0.30816289415356085,0.10885015369485153,0.0,0.0,0.0,0.0,0.18424132293287554,0.0,0.11771743450322772,0.0,0.0,0.0,0.08659299201492507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07443823066657994,0.15271055354234034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120063900405749,0.11297730564881014,0.0,0.0,0.0,0.0,0.29857225564458223,0.0,0.0,0.1598822701428358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25207711864260274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21569058646521228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402779521472493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257177371066018,0.0,0.12094087525228825,0.12221864940301355,0.18554048953730096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092411271730096,0.0,0.0,0.0,0.0,0.0,0.09811857584265446 fitness,yourboy1253,2020/02/10,"Help with Nutrition Adherence and Consistency Hey guys, I was wondering if you had any suggestions with regards to one trying to stick to a specific nutrition plan and being consistent with it. For the past few months, it has become increasingly difficult for me to stick to a plan but has found always found that I am able to come back on track if I become less consistent for a few days. Do you guys have any tips for someone on a fat loss phase with regards to how to stick to their nutritional goals? Thanks, in advance.",8.404242424242426,7.590318919191918,8.222909090909088,71.37436363636364,61.82828282828282,12.76848484848485,35.961616161616156,11.979248473330829,4.3008125252525256,419,16,78,12,5,135,63,99,0.048,0.894,0.057999999999999996,0.25,0,0,0,0,0,0,7.0,0,2,1,5,2,3,0,0,5,0,8,1,1,1,0,14,13,6,0,2,3,0,0,0,0,0,1,0,0,2,3,7,1,0,3,0,0,3,0,2,0,1,4,0,7,1,20,8,4,10,0,1,0,0,8,3,0,3,4,54,10,1,0.20178288874682676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789952792755305,0.0,0.0,0.2744385675558685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515858613191247,0.0,0.0,0.4457066946888895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738180915773726,0.0,0.0,0.0,0.0,0.0,0.0,0.13013327015981482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44248904485584295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995935682398704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13525081692625215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16106117667666595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673330759705635,0.0,0.0,0.0,0.0,0.0,0.19262459951862287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709699868249624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18577457357198893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13699733608240924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21882493536418152,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kittyrengo,2020/02/10,"High curvature scoliosis ( Not breaking rule #5 ) Im thinking about training up my body, i will start working and have the money to feed myself properly, but im really really ashamed of how my body is ( i have \~\~35 degrees of scoliosis plus 15 of ciphosis ). My doctor said if i could build up some muscle mass i could try to hide it. So i was wondering if anyone else here has the same problem, how you deal with it and maybe some photos of your body just so i can kinda of see how im goingo to look like.",2.3091154261057163,4.1057569126213584,4.339352750809063,84.33539374325781,76.96116504854369,7.684573894282633,24.06580366774541,8.515128840125781,1.6068606256742175,394,13,81,8,9,135,70,103,0.10099999999999999,0.868,0.031,-0.8104,0,0,0,0,0,0,15.0,0,2,0,1,8,3,0,1,2,0,9,5,3,3,0,21,15,11,0,5,5,0,0,1,0,1,1,1,0,0,2,4,1,0,2,0,1,0,1,2,0,0,2,3,12,1,13,10,3,6,0,0,2,0,4,4,0,6,2,54,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11232973812703324,0.1646042105076198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5353355280693382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565308158500432,0.0,0.0,0.0,0.1656223923259303,0.0,0.0,0.0,0.0,0.0,0.16443138382647204,0.0,0.0,0.0,0.0,0.0,0.0,0.13420189075883932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697348242713875,0.0,0.0,0.0,0.0,0.0,0.0,0.5205864916079531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07848514185381704,0.0,0.0,0.0,0.13490496619356526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139383223409953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15371970074943067,0.0,0.0,0.0,0.0,0.0,0.0,0.2058321329913488,0.0,0.0,0.0,0.0,0.0,0.15281428933181676,0.0,0.0,0.0,0.12801670676535035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11370841383294365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293759596317532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10907034133129168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421733206266146,0.11695461651447857,0.0,0.0,0.0,0.0,0.0,0.0 fitness,equaluxx,2020/02/10,Knee and glute growth My right knee has been double jointed most of my life and moves around a lot. I’ve been trying to grow my glutes for about a year and my left side has doubled in size whereas the right one hasn’t. I’ve incorporated activation and unilateral movements but I find that when I do any lower body exercise I feel everything in my right knee and the surrounding area as opposed to my right glute. I’m wondering if I’m doing something wrong or if there’s something I can do to help shift my weight to my glutes. Thanks in advance,5.2821363040629095,5.926386623853213,5.530563564875493,83.14559633027523,68.08256880733944,8.797378768020971,29.332896461336823,8.841846274778883,2.056065792922673,438,15,90,7,7,139,69,109,0.064,0.851,0.085,0.3071,1,0,2,0,0,0,4.0,0,0,0,1,4,2,0,0,4,0,9,7,4,0,0,16,14,11,0,2,4,0,2,0,0,0,2,0,0,0,1,6,1,1,3,1,0,5,1,1,0,1,2,2,12,1,12,12,4,19,0,0,0,0,1,12,0,6,2,54,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12750539070495034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16691339225873358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208268534129558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168511536858433,0.0,0.0,0.0,0.09480486125225566,0.0,0.0,0.0,0.1713702067862028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12567627362968814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20371763867819484,0.0,0.13243571591629913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594044960710921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19928120294834348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705381727365034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6404906832003677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28869096852023823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17262340200431114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729915491319552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22832262677925216,0.0,0.0,0.0,0.0,0.0,0.0,0.2033340949712944,0.0,0.0,0.0,0.0,0.2050001453673176,0.0,0.1207428687296328 fitness,gaythrow400,2020/02/10,"A few questions from a Gym newbie - When do I use the disinfectant cleaner? After every piece of equipment I use? Or what? - How do I signal that I'm resting rather than hogging equipment? - I'm pretty skinny and weak, and I did 3 sets of arm curls with 10lb weights with rests in between a few days ago, and them my arm/elbow area ached for like 3 days, is that normal or am I just really fucking weak lol. How do I know what's too much for me and what's good enough? - Anything else I should know? Thanks!",2.0102777777777803,3.6881995576923146,3.212820512820514,92.60995726495727,77.46153846153845,5.391452991452992,22.132478632478627,5.82211442006289,0.12843504273504314,390,11,85,2,9,126,71,104,0.081,0.746,0.172,0.8553,0,0,0,0,0,0,16.0,0,0,1,0,6,6,1,0,4,1,7,6,2,4,0,19,15,9,0,3,4,0,1,1,0,1,2,0,0,0,5,6,2,0,3,1,0,0,0,3,0,0,1,1,10,3,11,13,7,8,0,0,0,1,2,2,1,3,6,56,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20823160190850584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933091139231488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30299221074406985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19623533430518766,0.0,0.0,0.24272256472517265,0.0,0.0,0.0,0.19791996319289515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21716848704093816,0.0,0.0,0.0,0.19702952767157425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581983803304431,0.0,0.0,0.0,0.0,0.0,0.0,0.11476409134466263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726842707395726,0.0,0.0,0.0,0.0,0.0,0.230159780216006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389856957979757,0.0,0.0,0.0,0.0,0.2631505107407051,0.0,0.0,0.0,0.1504879595954827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21627155253029054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4057698542223272,0.0,0.0,0.0,0.0,0.0,0.2860544306160165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thugs4Hire,2020/02/10,"Beginner: How to follow routines? I'm a beginner making a lifestyle change. I've downloaded an app with workouts that target specific areas. Should I just do one or two areas a day and workout 3 times a week? Or should I just do an overall workout with running and weights/pushup and situps 3x a week to start. I'm very confused but would like to lose about 60lbs first then build muscle 2nd. Any and all advice is greatly appreciated. I should mention I have a treadmill, and a full set of weights at home.",3.3831179138322014,5.661384091836737,4.06891156462585,85.28481859410435,75.42857142857143,6.396371882086169,29.256235827664398,7.3871296695380915,1.8125609977324275,403,18,75,5,9,128,67,98,0.057999999999999996,0.8490000000000001,0.09300000000000001,0.6313,0,0,0,0,0,0,11.0,0,0,0,2,4,4,0,1,9,0,8,1,0,2,1,20,13,10,0,4,5,0,1,1,0,4,0,0,1,0,1,7,1,0,0,3,0,2,0,2,0,3,0,1,4,2,8,9,2,16,0,1,0,0,1,4,0,3,10,47,5,0,0.0,0.0,0.0,0.0,0.0,0.24958002133294502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736850011509139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701859357909538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471589528230876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172484168916083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815862807732213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561932828260989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12477858757936232,0.0,0.0,0.0,0.0,0.28573425167672245,0.0,0.0,0.0,0.0,0.170485648165279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17306987788827033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807778509261151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489294322074089,0.0,0.0,0.0,0.0,0.0,0.0,0.2494947840676642,0.0,0.0,0.0,0.0,0.21073689593858388,0.0,0.0,0.40974295900915664,0.3110159929371084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814332646172544,0.0,0.0,0.0 fitness,eeks15,2020/02/10,Suggested split Basically im an aspiring athlete lookin for recommended split i can use in the gym weekly. My current schedule is training on tuesday and thursday which is highly cardio bases and matches on the weekend. Currently fitting in about 2 sessions a week in the gym but not feeling enough gains. Any suggestions? The sport is rugby btw.,4.7012412177985965,7.986196360655741,5.2184074941452,73.17032786885248,77.19672131147541,7.420140515222482,36.58313817330211,8.418075326091056,3.955635128805621,282,17,40,6,7,90,49,61,0.069,0.907,0.024,-0.4037,2,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,6,0,4,1,0,1,0,6,6,3,0,0,2,0,1,0,0,0,1,0,0,0,1,2,0,0,1,4,0,0,1,0,0,0,0,1,2,0,7,6,1,15,0,0,0,0,2,7,0,0,8,25,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501803502044919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801325645342162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18601812251265648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886999217016897,0.0,0.0,0.0,0.0,0.0,0.0,0.3973883564075023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177420596862445,0.0,0.0,0.0,0.0,0.5902043141288036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Noob_umbrella,2020/02/10,"Spin class pushups: are they more ineffective than dangerous? Fitness classes, such as spin, seem to have upper body movements. These movements, such as pushups, add fun to the class. But are they dangerous?",5.677352941176469,9.25291055882353,3.689705882352944,83.74867647058825,75.76470588235293,6.9294117647058835,34.97058823529412,8.07648339933343,3.1861999999999995,165,9,26,3,4,46,24,34,0.205,0.67,0.125,-0.5393,0,0,0,0,0,0,9.0,0,0,2,1,2,4,2,0,1,0,3,1,1,0,0,3,4,3,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,2,0,3,0,0,0,0,2,1,5,4,1,4,0,0,0,0,2,2,0,1,0,16,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7734291475574954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6338827602234393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DuffNinja,2020/02/10,"Did my trainer mess up? Hey, so about a month into doing bootcamps and PT sessions. My trainer generally has routine of stretching, followed by core exercises, teaching me a weight exercise, cardio Today, we did deadlifts. But after the core exercise. My form was apparently good, but I tweaked my back and now I'm in serious pain. My girlfriend was saying it's possible the core exercises exhausted my core, causing more strain on my back. I also might just be out of shape. But should I be doing stuff like deadlifts first?",4.0440000000000005,6.956089873684213,5.131842105263161,75.19039473684211,76.57894736842105,7.589473684210527,32.65789473684211,8.548686976883017,3.278347368421054,418,22,66,9,10,137,68,95,0.131,0.8170000000000001,0.052000000000000005,-0.7782,2,0,0,0,0,0,15.0,1,0,0,1,7,7,0,1,4,0,11,8,0,1,0,13,13,7,0,1,4,0,1,1,1,2,7,1,0,0,2,5,1,0,0,4,0,1,0,5,0,1,4,2,12,2,10,5,2,15,0,0,0,0,4,7,0,1,8,53,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21210269994030967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078878519912039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724621703816815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256027631918798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22246062515731305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957698172378024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28136494682917185,0.0,0.0,0.21170242340945505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822212442821928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29900466824288074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21091991543680752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036225534589211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514050892282431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32297619659288823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,meagermeditation,2020/02/10,"If I’m looking to lose weight and tone up, is there a type of exercise/certain type of rep I should be doing daily? Or is it better to focus on different activities and different muscle groups each day? I’ve read research saying you should focus on different muscle groups each day of the week, then other things talking about the benefits of doing squats each day, etc. I’m just wondering if one of these methods is significantly better or worse.",7.155714285714282,7.6374098095238105,7.678666666666667,69.93300000000002,64.0,10.529523809523807,32.27619047619048,10.355215969177356,3.4483647619047613,360,13,60,8,5,119,55,84,0.066,0.8340000000000001,0.1,0.4515,3,0,1,0,0,0,8.0,0,1,0,3,3,4,0,0,3,0,8,1,0,0,0,13,12,7,0,4,5,0,1,0,0,2,0,1,0,0,4,5,1,0,1,1,0,0,0,1,0,1,0,3,2,3,11,9,4,8,0,1,1,0,5,3,0,5,5,42,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378126581894709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36949898699727374,0.0,0.0,0.0,0.0,0.5986004938681495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129932323615081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037513741194834,0.2136578184394825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294130204209182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910317259182885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518749963713316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15350252517660876,0.0,0.0,0.0,0.0,0.1268786551304166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531926715630197,0.2325622432760152,0.0,0.0,0.0,0.0,0.0,0.0,0.2071097110613639,0.0,0.0,0.19462498072383036,0.0,0.0,0.0,0.0 fitness,Hokagekait,2020/02/10,"I’ve ate fast food this whole week and i need a good detox and workout plan. Help! I workout consistently and typically eat healthy but I’ve been moving this week Feb 2-Feb 9, 2020 and there’s no food at the house so we’ve been eating fast food. Plus, the workout equipment is now in a storage. I’m going to be staying in a hotel and there’s a gym. I’m going to be working out again, but I need a detox and a good intense workout plan. Can y’all give me an intense workout plan (with weight lifting) and name good ways/brands for detoxing?",0.7084065934065933,3.0243940714285737,2.0985714285714323,95.36181318681322,85.96428571428572,4.160439560439561,22.9010989010989,5.369823440869387,0.077813736263737,424,16,92,2,13,136,67,112,0.027000000000000003,0.816,0.157,0.8943,0,0,0,0,0,0,14.0,0,1,0,4,5,3,0,0,9,0,6,10,0,0,0,15,14,11,0,2,2,0,1,0,0,0,3,0,0,0,2,10,7,0,0,7,0,3,1,0,0,0,3,1,5,3,9,9,1,14,0,0,0,0,4,4,0,0,6,47,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33211646464727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5887075757760551,0.0,0.0,0.0,0.0,0.15567871222072402,0.18446079159224804,0.4083512757312239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877632134001156,0.0,0.0,0.0,0.0,0.18725528481263135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17248344132804042,0.0,0.2406647783731383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17297438690430386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603507315272067,0.19761960394303493,0.0,0.0,0.0,0.18118558463068274,0.0,0.0,0.0,0.11814552865302555,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BeenThruWorse,2020/02/10,"Vertical Jump Workout Advice for Dunking \*First time working out at the gym so I'm super inexperienced and might sound dumb\* &#x200B; Hey so I have just started trying to increase my vertical jump. For current stats, I am a 19 y/o Male at 5' 11' and my arms are right under 3 feet long (estimate), and I am 170lbs. At present I can max squat about 225 for a vague idea of my leg strength. I can touch the top of the rim with my best two step jump. I currently do a varied set of lifting and jumping exercises with: squats (trying for 75 - 80% of max and many explosive reps for 3x10), weighted lunges (challenging weight), standing box jumps (32in at 3x8), burpees (3X10), pistol squats (but i need assist for balance and getting up) (3X8), and then actually jumping at the rim. I did this today at the gym and pretty tired after it and thought it was a fun but challenging workout. My question is, does this seem like a good workout and are there any exercises i should add or drop from my current routine? Also, what muscles assist with the process of jumping (core, hips, flexibility??) that I should also try to improve so that I don't lose energy in the process of jumping (i.e. a cleaner and smoother jump that maximizes all my muscles)? Finally, any tips in performing the exercises regarding form tips and maybe exercise modifications that you have benefited from?",7.569966386554623,7.4085199490196105,7.663375350140054,72.56161764705881,63.235294117647065,10.579831932773107,38.99859943977592,10.125756701596842,3.984742296918769,1077,53,193,21,14,349,154,255,0.031,0.838,0.131,0.9742,3,0,0,1,0,0,55.0,0,1,0,10,8,11,1,0,14,0,16,12,5,0,1,30,22,21,0,3,4,0,3,1,0,3,5,1,0,1,9,17,2,0,4,9,0,11,1,2,0,2,3,4,19,9,32,16,4,39,0,1,0,0,4,13,1,4,13,118,28,3,0.0,0.0,0.15135032562272988,0.0,0.0,0.15155701731380142,0.0,0.0,0.0,0.0,0.0,0.2480587954402581,0.0,0.1680453436587911,0.1884573740300373,0.21093980668798004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16276261061152827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13572466024786278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698989672078809,0.0,0.13192370889460775,0.0,0.0,0.0,0.0,0.08103072459641532,0.0,0.0,0.13008630895537784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17508335172154654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07577157200787854,0.0,0.0,0.1372541748072398,0.0,0.1735116084101351,0.0,0.0,0.0,0.0,0.0,0.15724196437967405,0.15581375139170744,0.0,0.0,0.0,0.0,0.16453126199996154,0.0,0.0,0.0,0.0,0.0,0.11500096084454972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15778735008344966,0.0,0.0,0.0,0.0,0.17374187029997934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324502636249053,0.0,0.0,0.0,0.0,0.0,0.14119264283793972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10977702356316144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12312808810375114,0.09043712880159704,0.1782588615993117,0.14701190418381985,0.0,0.0,0.31589792769314823,0.0,0.1515052571383637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37772780028379904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11291099101771768,0.0,0.0,0.0,0.0,0.1884573740300373,0.0 fitness,FreshPomp,2020/02/10,"Concerned about face changes involved with lower body fat Hey everybody I’m 18 and I’d estimate at 14% body fat maybe a little higher. I like my body at the moment I have decent muscle and a visible six pack, however I want to put on muscle and get about 5% lower body fat putting me at 10% maybe go lower depending on how I am. The issue is I am a male model and not bragging but I am quite attractive, my face looks good, it’s the reason I get work. I’m concerned that by cutting that 5% It will have a negative effect on my face and I’m not sure if that zero fat sucked in look will work for me. My face is already quite lean my jawline is very strong and virtually no fat if i clench it’s big and noticeable, I have a sucked in look already but I can still feel fat on my cheeks but it looks good. I’m worried lowering my body fat and getting rid of that fat won’t look as good, can anyone help? Also if I don’t like my face shape on that level if I put back on fat will it fix or look different then now? This’ll be a 6 month transformation , thanks.",1.1134095238095227,2.892639515555558,3.168126984126985,91.43200000000002,80.51111111111112,6.419047619047619,21.825396825396822,7.447530270364453,0.6863396825396824,821,25,186,12,21,278,115,225,0.125,0.733,0.142,0.7869,6,0,0,0,0,0,18.0,0,0,0,6,7,12,3,0,9,0,17,20,20,4,1,26,36,20,0,5,10,0,1,2,0,4,9,0,0,1,10,9,9,0,3,0,0,4,6,3,0,2,0,7,22,9,19,31,0,25,0,0,6,0,4,15,2,6,8,105,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21528371326273912,0.07800563128706273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06820479649730588,0.0,0.0,0.0,0.0,0.0,0.0,0.07500505509324495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417450943764509,0.0,0.0,0.0,0.0,0.0,0.0,0.10318826060398777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10191236571540567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04932100638351823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528876123398043,0.0,0.05543631102851534,0.24544498735934614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06538146052926326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10181024052452177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953098122982895,0.0977643749975839,0.0,0.0,0.4914726546572638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19599143854494472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07785842041474711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105410574078683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29417496625331585,0.0,0.2074993829197692,0.0,0.0,0.0,0.10029113044495776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07789849450266466,0.0,0.0,0.0,0.0,0.0,0.0,0.09193374708525448,0.0,0.0,0.0,0.0,0.0898050985966365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08048373677677607,0.057533779136811625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420258954003695,0.09906032367759343,0.0,0.0,0.0,0.0,0.0 fitness,Lucyddreamer,2020/02/11,Am I doing this diet wrong? I know there’s a subreddit for it but I feel all of those people are biased for it if they’re in it lol. So I’ve been doing the fasting. Fasting between 8pm-12 pm. Eating between 12-8. But I feel like I gain more weight doing than I do eating small low carb (Low carb works better for me than low fat) meals throughout the day. I also feel more lethargic. Am I doing it wrong or not doing something with it? Or what’s happening. I also lift and work out 4-5 days week.,-0.1663956043956034,2.03946403809524,2.1695238095238096,93.89406593406595,89.57142857142858,3.9926739926739927,16.64835164835165,5.369823440869387,-0.5979670329670332,384,9,82,2,13,130,69,105,0.158,0.7040000000000001,0.13699999999999998,0.0952,0,0,1,0,0,0,15.0,0,0,0,4,4,7,0,0,3,1,10,6,1,0,1,14,15,9,0,1,6,0,4,1,0,0,1,0,0,0,8,3,6,0,4,0,0,0,1,5,0,0,1,4,10,2,11,14,3,11,0,3,0,0,0,6,0,3,6,56,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304422907724035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18272444986452027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664849781391989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42281494463840064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31339557280026314,0.14759793998038678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826992362401178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354415608402132,0.0,0.0,0.0,0.0,0.0,0.0,0.10093627918039147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432332007968266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15905385414243928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165725267872756,0.2515880144315628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008203475233169,0.0,0.0,0.0,0.4517780848852068,0.0,0.0 fitness,denisemescudi,2020/02/11,Stopped working out for 2 months after working out for 1 year So I found out I was pregnant got a lot of nausea and felt weak. Completely stopped working out and eating healthy. 2 months later I feel a lot better and I want to start going to the gym again. Before this I was lifting heavy and minimal cardio. How do I just go straight back into it? I feel like I’m not going to be as strong as I was 2 months ago.,0.8357471264367788,2.900650045977009,2.557011494252876,93.94747126436785,83.02298850574712,4.7862068965517235,22.310344827586206,5.82211442006289,0.19494482758620668,322,11,70,2,9,106,56,87,0.083,0.745,0.17300000000000001,0.7655,0,0,0,0,0,0,6.0,0,0,0,5,5,4,0,0,3,0,5,3,0,1,0,21,16,8,0,1,2,0,3,1,0,0,2,0,0,0,2,9,1,2,4,1,0,3,1,1,0,0,6,3,8,3,14,9,2,21,0,0,0,0,0,6,0,2,13,44,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1620393273799121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405603176408992,0.0,0.0,0.0,0.1555475668844334,0.0,0.0,0.16166990601828646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19166014206640253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704790851333689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848562424230656,0.13059087113308715,0.1755146704949777,0.0,0.0,0.0,0.0,0.20042848497174806,0.0,0.0,0.0,0.0,0.3116648128844413,0.0,0.14620019615910182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08930583061559927,0.0,0.0,0.0,0.0,0.0,0.0,0.3108165106706837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.437722669128516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12938530918689373,0.0,0.0,0.3056544938495502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781894980942294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992371903311949,0.0,0.0,0.0,0.0,0.0,0.1177158677198651 fitness,oVoiding,2020/02/11,"Is the ""Basic Beginner Routine"" optimal / good enough for actual beginners? **I AM VERY NEW TO THIS SO IF STUFF IS INCORRECT or I AM MISINFORMED PLEASE LET ME KNOW** [Link to routine I am talking about](https://thefitness.wiki/routines/r-fitness-basic-beginner-routine) I am 6'1 258 pounds. I have been on a caloric deficit for about 2 months and am down from 285 and I am eating about 1600-1800 calories. My daily protein intake is about 140-160 grams of protein which I know is low but I am really just trying to retain the kind of muscle I have in my legs and if possible build upon it. I've been doing research and it seems barbells are essentially the core of every workout routine that seems to actually build / maintain muscle but I know that their are some alternatives. **However I signed up for planet fitness** because I am a college student and it's the only gym within a 20 minute drive of where I go to school. Now the routine is ABA on Mon - Wed - Fri and then alternating and these are the workouts **Workout A** * 3×5+ Barbell Rows * 3×5+ Bench Press * 3×5+ Squats **Workout B** * 3×5+ Chinups (or equivalent) * 3×5+ Overhead Press * 3×5+ Deadlifts Since PF doesn't have barbells I have alternated the workouts with this **My Version of A** 3x5+ Seated cable row / row machine 3x5+ Bench Press 3x5+ Squat **My Version of B** 3x5+ Lat Pulldowns 3x5+ Shoulder Press machine 3x5+ Dumbbell deadlift Now this + 30 minutes of cardio is what I have decided to stick with for a while so I can at least get consistent but I wanted opinions on what I could do since my options are limited and also is this even a good base program to start? Their doesn't seem to much legs other than DL and Squats and their also aren't many excercises in general.",0.279276488043287,2.2369999643916927,2.1695003491010683,88.3353432099843,108.70326409495549,4.5936289055681625,23.353508465700823,6.37848985222837,1.1480745679874325,1376,62,253,22,68,452,180,337,0.035,0.9329999999999999,0.032,0.2047,1,0,0,0,0,0,76.0,0,0,3,1,12,4,0,0,14,0,34,5,3,0,0,37,44,23,0,4,8,0,4,0,0,0,1,0,0,0,15,12,1,2,8,6,0,2,3,1,0,0,2,4,27,3,36,40,6,24,0,1,0,0,5,13,0,10,9,158,42,5,0.0,0.0,0.3060566523768303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508089897154229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09559266054707856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252036140078578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046037698966953,0.0,0.0,0.0,0.16203129231314964,0.0,0.10357449488057237,0.0,0.13212297524553113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08192910126756703,0.0,0.08912129120168957,0.2630571164953065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329816509780518,0.25854343591091555,0.0,0.0,0.0,0.0,0.16035344546778502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898528474646506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12516783367343914,0.0,0.11527669700494453,0.0,0.0,0.15145241627697598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926448964777525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172135224811156,0.0,0.1767847811067393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10045938085086607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870464069133888,0.0,0.42827407965015496,0.0,0.0,0.0,0.2594371411944991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11099410655839333,0.0,0.0,0.0,0.0,0.0,0.17951507903784256,0.0,0.0,0.0,0.0,0.0,0.1260415509145287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646674841381278,0.0,0.0,0.0,0.0,0.0,0.0,0.12938838117481588,0.09249325197248433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Infected_Toe,2020/02/11,"Let me try again Hi, My previous post got removed because it violated rule 0 - but before you remove this one, please read. I've tried Google, I've looked through the Fitness Wiki, and I've searched /r/Fitness \- and within the last year, I couldn't find anything that pertained to my issues. Google just spits out a list, but I was looking for more of a ""human"" answer to my problem. So now I try again. I need some new all-round type shoes for deadlifts, squats, other gym exercises and ""power"" walking on the treadmill. I used my Reebok Crossfit Nano 5.0s before, but they're pretty beat-up and starting to retain smell. So which would you recommend? Preferably less than $150. &#x200B; Thanks for reading :)",4.016136363636363,6.409721371212125,3.8969696969696974,86.71545454545458,73.92424242424242,5.612121212121212,27.66666666666667,6.42735559955562,1.234957575757576,559,22,100,4,12,170,101,132,0.042,0.8029999999999999,0.155,0.9455,1,0,0,0,0,0,36.0,0,2,0,1,6,3,1,0,5,0,4,3,2,1,0,19,11,9,0,5,4,0,0,0,0,1,1,0,0,1,5,5,0,1,3,4,0,3,1,2,0,1,2,3,12,1,12,6,3,15,0,0,2,0,4,4,0,1,7,55,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050905239441399,0.21364969097924685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469107351050914,0.0,0.0,0.0,0.0,0.0,0.0,0.10718282868394333,0.0,0.299232550884989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16070317458891112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406253357504364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18351825709939065,0.0,0.0,0.0,0.0,0.0,0.14332290215563695,0.0,0.0,0.0,0.17979555936712452,0.0,0.0,0.0,0.0,0.0,0.29530167931384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13037388360743282,0.0,0.16981532153914392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914528296618075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300582498506527,0.0,0.0,0.1683941679576502,0.17887980642450313,0.0,0.16824319762178272,0.0,0.0,0.0,0.0,0.35175021749779634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12445162881847625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16187836398563574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581260482907315,0.0,0.0,0.0,0.0,0.1518585301388644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12490283067199065,0.0,0.21364969097924685,0.1132271628640316 fitness,annietat,2020/02/11,"150 at the beginning of the month, 146 now!!! 4’10 f16 okay so for the longest time, i’ve fluctuated between 150-153. during close to the end of january i stayed at a steady 150, sometimes going a pound or 2 up. beginning of february i’ve stayed 150, going down to 148 some days then going back up. i just weighed myself tho, & i’m 146!! it might be water weight, or a faulty scale, but seeing that number was so fucking rewarding, cuz i haven’t been in the 140s for almost two years. my goal is to get down to a low 130 before summer, & keep losing during summer. just wanted to share cuz i’m so happy",1.1536662531017363,3.3364176048387115,3.0703225806451613,90.0389454094293,82.62903225806451,5.750868486352358,18.40942928039702,7.010146845296331,0.2223307692307688,469,11,98,6,13,157,83,124,0.06,0.7929999999999999,0.147,0.9222,0,0,0,0,0,0,24.0,0,0,0,3,8,7,1,0,9,1,6,4,0,2,0,13,18,10,0,1,5,0,1,0,0,1,0,0,0,0,2,1,3,1,0,0,0,3,1,3,0,1,2,2,5,4,18,14,1,26,0,2,1,1,1,9,1,5,12,56,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193128463699076,0.0,0.0,0.0,0.0,0.4179426771383816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483028355228923,0.0,0.0,0.0,0.16411563103167046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438327418219335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708229361900976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783024547133431,0.10076505909337363,0.0,0.3288323209510543,0.0,0.0,0.0,0.0,0.0,0.0,0.2053105320636724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17142907152342074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157688649819507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20460143261346192,0.0,0.0,0.15394461749925895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15369004655307558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907504170954347,0.0,0.0,0.4111411689523022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11246231196025994,0.0,0.0,0.0,0.0,0.0,0.0,0.1884030565509635,0.0,0.0,0.0,0.0,0.0,0.11375796702941728,0.0,0.0,0.23486007502943415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420003925641401 fitness,Patronusx,2020/02/11,"If you have the body you want, can you keep it without having to train as hard or as much as you did getting it? Are you going to lose muscle or strength by still training but not as much? Say you trained 3 times a week, are you going to keep your muscle and strength if you trained twice?",6.232500000000003,4.769273250000005,5.583333333333336,90.65500000000004,66.5,8.0,31.666666666666664,3.1291,1.148166666666666,225,7,52,0,3,68,38,60,0.048,0.826,0.126,0.7219,0,0,0,0,0,0,5.0,0,9,0,3,1,3,0,0,2,0,6,1,1,0,0,11,12,10,0,3,7,0,1,0,0,0,0,1,0,0,2,1,0,2,0,0,0,2,2,1,0,1,1,2,9,2,9,11,2,5,0,1,0,0,10,0,0,4,3,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000417130791496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14112621597375452,0.0,0.30703011250944745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419738882346609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4801889938768554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021944681403665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39713761744146064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21480975555900092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21571766850762472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750877009762115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932339610749574,0.0,0.21667345592176926,0.0,0.0,0.0,0.0,0.0,0.0,0.2603854222199301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Euan-S,2020/02/11,How do I promote weight gain? Hi all. I’m a very slim build 17 year old with a stupid fast metabolism so no matter how much I eat I never gain weight. My wrists are absolutely tiny and I’ve gotten very self conscious about it so I’ve started going to the gym twice a week and I can see subtle gains already after a month. My question is how to I gain weight and grow muscle mass in general? I’m 55kg right now and My goal is to reach 65kg by July. Is that Feasible and if so how can I work towards it? Thanks!,-0.8843243243243251,1.2306522792792798,1.6473513513513502,96.43210810810812,93.77477477477478,4.401441441441441,16.40900900900901,6.079149491110277,-0.5116839639639643,397,10,93,4,15,135,74,111,0.055999999999999994,0.754,0.19,0.9208,0,0,0,0,0,0,8.0,0,0,0,7,9,2,1,0,5,0,7,5,1,4,2,17,14,13,0,1,1,0,3,0,0,0,0,0,0,1,3,6,4,0,2,1,0,2,2,1,0,1,1,4,9,1,9,13,2,15,0,0,1,0,3,4,0,2,9,52,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078997507711979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19277621530072392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107069829592146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037594766781312,0.0,0.13849279041898424,0.0,0.1453026653630944,0.0,0.0,0.0,0.0,0.0,0.0,0.19768998646043254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110467176690544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088921653815386,0.0,0.0,0.0,0.0,0.1501272780624519,0.0,0.19653819127639927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334770978625998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17344979174934205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108929804941724,0.0,0.0,0.1511199654852834,0.6882469863304223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13715458456793322,0.0,0.0,0.0,0.0,0.0,0.12132089388349512 fitness,gaby1501,2020/02/11,"Getting started again So it’s been about two years since I excercised. I’m 18 and I wanna get back into it since it’s been so long, but I kinda need guidance. I’m not sure what are the best steps to getting in that groove of excercising regularly. I’m assuming I should start slow and gradually build up, because I wanna prevent my body from getting injured if I go too hard these first few weeks/months. Are there any fitness apps I should download to help keep track? And is anyone willing to share some nutrition tips with me? So I can plan my meals and stuff well and not eat as much junk 🤪 I would appreciate any help!! Thanks!",2.5478571428571435,4.760767357142857,3.4891269841269827,88.74892857142858,77.80952380952381,6.4222222222222225,24.785714285714285,7.492282038375204,1.1353619047619046,501,18,103,7,12,160,91,126,0.055999999999999994,0.7190000000000001,0.226,0.9756,0,0,0,0,0,0,12.0,0,0,0,3,9,5,0,0,1,0,10,4,1,0,1,23,23,11,0,7,4,0,1,0,0,4,1,0,0,0,7,7,2,2,1,0,0,2,2,0,1,2,2,1,12,5,13,17,4,14,0,0,0,0,3,4,0,4,8,66,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25491100889246265,0.0,0.0,0.0,0.0,0.13105199740060713,0.0,0.0,0.0,0.0,0.0,0.0,0.14411834342912533,0.0,0.11425260973863458,0.0,0.0,0.0,0.19669109369350693,0.0,0.0,0.20818704943374094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917826821200989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942370602862735,0.0,0.0,0.0,0.0,0.3916875450391041,0.0,0.1065180113702885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789608789593516,0.0,0.0,0.0,0.0,0.0,0.2512542060195829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16659205278468706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586532776418642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960093767323035,0.0,0.13777902403269038,0.13897334700723046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31007998182040364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26532092039972177,0.0,0.0,0.0,0.0,0.0,0.21455691420378167,0.0,0.0,0.17664595164536193,0.0,0.0,0.0,0.0,0.17255586340342738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18308710222143654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851768613265794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314142333468304,0.0,0.0,0.12069562829568233 fitness,CrystalCookie4,2020/02/11,Step Challenge I use Samsung health and I am currently doing a step challenge with a Garmin user. We currently send screen shots. Is there a simpler way?,2.0603571428571463,4.7450986071428565,2.6082857142857168,86.33671428571432,98.64285714285714,5.097142857142859,27.028571428571425,6.742157984588678,1.8870342857142848,123,6,20,2,5,38,22,28,0.0,0.89,0.11,0.1531,2,0,0,0,0,0,3.0,1,0,0,2,1,2,0,0,3,0,3,1,0,1,0,4,4,1,0,0,0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,0,0,3,0,0,0,0,0,1,3,2,1,4,0,6,0,0,1,0,2,0,0,0,2,12,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6714847504090021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5455999455760314,0.0,0.0,0.0,0.5014268933310135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,highgih,2020/02/11,"Need a new weightlifting program, getting old and I’ve been having back problems I need suggestions for a new routine that is easier on my lower back. I did the [basic training program ](https://www.slideshare.net/mobile/guest98310f0/arnolds-basic-training-program) from Arnold’s Encyclopedia of Modern Bodybuilding for two years, but then I quit going to the gym for about a year. Since then I’ve had some off-and-on lower back pain, I’m 41 and work in construction. A few months ago I started lifting again, using the same program, but it’s been making the problems worse, sometimes to the point where I can barely move around for a few days. So I’ve been seeing a chiropractor, and I’ve followed his advice to rule out everything that puts a load on my spine. So no more deadlifts, no more push presses, no more good mornings, leg presses instead of squats, no more bent-over rows, no more clean and press, etc. But that rules out almost half of the program I was following... Lately I’ve just been combining the chest/back and arms/shoulders into one day and doing a separate leg day, 4 days a week instead of six, eliminating everything that’s hard on the back. I hate to change things up since I’m so used to this routine, but I would rather follow a proven program than just play it by ear like I’ve been doing",9.163148148148153,8.290040839506176,7.846594650205763,74.8738425925926,60.358024691358025,10.239917695473252,34.65329218106996,9.075114841892004,2.857302057613168,1056,35,190,13,12,320,138,243,0.166,0.767,0.067,-0.9742,3,0,0,0,0,0,46.0,0,0,0,2,17,7,1,0,18,0,14,5,4,3,0,28,29,15,0,6,7,0,5,1,0,1,1,1,1,0,8,10,0,0,0,3,0,7,5,4,0,4,8,7,11,3,26,20,10,40,0,0,1,0,2,11,0,2,23,122,19,6,0.0,0.0,0.0,0.0,0.0,0.12001756565664964,0.10887186916163016,0.0,0.12298575408035405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093351862810618,0.0,0.0,0.0,0.4722021733538208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992649858393812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168330649409846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369759478284074,0.0,0.0,0.0,0.0,0.22076407439332651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06416799750895179,0.0,0.06980101945886276,0.1030149735248288,0.0,0.0,0.0,0.0,0.0,0.0,0.11002193852034324,0.12125859820594988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385454821152812,0.0,0.0,0.0,0.0,0.06000328971593578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08198281402058652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803316666598956,0.13053744311239446,0.0,0.18213785957744186,0.0,0.2372392256237995,0.0,0.0,0.0,0.0,0.0,0.12887815964880528,0.0,0.08322551349145972,0.0,0.13068835883795324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161039054309629,0.0,0.0,0.0,0.0,0.23504290165633315,0.0,0.12346728562798165,0.0,0.13063340792494932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09787105384645148,0.0,0.0,0.0,0.0,0.20319473266928664,0.0,0.0,0.0,0.0,0.0,0.12147139493729807,0.0,0.08693210889604594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08159566317198727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199765769227454,0.0,0.0,0.21215282442113512,0.0,0.0,0.0,0.0,0.09851820715174367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08941388870017221,0.0,0.12516332519187567,0.08724728298445443,0.0,0.0,0.15818316153086795 fitness,Tekcon,2020/02/11,"Exercises that use triceps but are not isolation exercises I've got tendonitis in my right elbow caused by tricep isolation exercises. My doctor and chiropractor have recommend that I stop doing these and replace with exercises that use the triceps but aren't focused on them. So far the only two that I have found that work are a closed grip chest press and dumbbell shoulder press. Works for a bit but gets boring after awhile, are there any others out there that would add variety into my routine?",8.922,9.210782755555561,8.474444444444442,66.365,60.33333333333333,11.2,36.888888888888886,10.793553405168565,4.1941555555555565,408,17,64,9,5,130,63,90,0.111,0.7959999999999999,0.09300000000000001,-0.1783,0,2,0,0,0,0,5.0,0,0,1,2,3,1,0,0,4,0,8,12,7,3,0,18,13,7,0,1,4,0,3,0,0,1,5,0,0,0,8,8,0,1,1,4,0,0,2,1,0,1,2,3,6,0,8,10,1,9,0,0,0,0,1,7,0,0,2,45,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17894736699343702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28728577403847,0.0,0.0,0.0,0.0,0.0,0.0,0.2703220139504234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26933967164130024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885244964131163,0.0,0.0,0.13748220442381892,0.0,0.0,0.0,0.2104607934258925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20013334325136545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22472406991746807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22000068734436198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570540598880591,0.0,0.0,0.4545449306266425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831448386055916,0.0,0.0,0.18693038991933916,0.0,0.0,0.0 fitness,LittleEthan,2020/02/11,"5/3/1 cycles question I heard after 2 cycles you deload. Now does that mean 2nd cycle use the same weights as 1st cycle or increase weight like normally (+5 upper, +10 lower)",7.0290624999999975,7.8905937812500015,6.875000000000004,74.27000000000002,64.3125,7.65,28.5,7.1686216300943375,1.8802,139,4,21,1,2,44,30,32,0.0,0.8540000000000001,0.146,0.5859,1,0,0,0,0,0,8.0,0,1,0,0,1,1,0,0,1,0,0,2,0,1,0,6,3,2,0,1,1,0,2,1,0,0,0,1,0,0,1,0,2,0,2,0,0,1,0,0,0,0,1,3,2,1,2,2,2,4,0,0,0,0,3,1,0,2,3,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26286047373653576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14674821272257793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271967902494255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943040457305119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364891114961805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594278410003585,0.0,0.0,0.0,0.0,0.0,0.731552455867153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Markush-,2020/02/11,"Can too much exercise make you sick? I recently started a 6 week PPL program with an combined wight lifting - cardio plan 6 days a week. I have been lifting weight for several years now, usually around 4-5 times a week. With this new program, im able to really push myself and feel exhausted after the gym, which i stopped feeling for a while with my old routine. However, since my new program only consist of one resting day a week, im starting to feel kind of sick in the evenings after my workouts. It almost feel like a mild version of the flu. Is this my body telling me im over-training?",5.68663003663004,5.847910581196582,6.2584859584859585,79.9623076923077,67.11965811965811,9.07887667887668,37.227106227106226,8.841846274778883,3.250397802197804,466,24,89,7,7,152,81,117,0.125,0.8420000000000001,0.033,-0.8817,1,0,0,0,0,0,15.0,0,1,0,1,5,3,0,0,10,0,4,8,1,1,0,12,11,2,0,0,0,0,5,1,0,0,6,0,0,0,4,5,1,1,4,3,0,1,0,1,0,1,1,5,10,2,14,10,3,23,0,0,0,0,2,2,0,1,21,50,14,3,0.14146685672883522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14165862216881206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12593549520399075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571377864057685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18246883865808314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343752466369397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861195734621765,0.10106395071349443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584254433049145,0.0,0.0,0.0,0.0,0.14731596177664913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06911356043076303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094430225374643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399441708085072,0.0,0.0,0.27325914352898045,0.0,0.0,0.0,0.0,0.0,0.1484456688501803,0.0,0.09586160331048743,0.10759191928298872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062729088638692,0.0,0.1396814543309643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15981728116373922,0.0,0.11702284576425301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002619386371704,0.0,0.0,0.1182726266918301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364826818511475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08249046180490979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580575639983515,0.0,0.0,0.0,0.4539047172744688,0.17226852010262558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09110001756028133 fitness,Allmighty_matts_dad,2020/02/11,"Are hip adduction/Abduction machines bad for you? I recently started using the hip adduction/abduction machines at the gym but upon looking it up on a google there are a bunch of articles that say they aren't good or don't work etc. I was wondering if there is a general consensus on weather those machines are bad for your health since the articles seemed to just be opinion pieces but I coulnd't find any that recommended the machines. Cheers",7.562926829268293,8.352484560975608,7.4986829268292725,70.51095121951224,63.14634146341463,11.925853658536587,40.79024390243902,11.602472056035307,5.233543414634147,362,20,60,11,5,116,58,82,0.121,0.8029999999999999,0.076,-0.5802,0,0,0,0,0,0,5.0,0,2,1,1,3,4,0,0,7,0,8,3,2,1,0,11,13,4,0,1,5,0,0,0,0,0,1,1,0,0,4,0,0,0,3,1,0,0,2,2,0,0,1,2,6,2,9,11,3,7,0,0,1,0,4,5,0,5,2,44,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821235605568568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4472291108497847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986848086344421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24477829573096105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22463073365471856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846750977430041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22489736737882796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26443525974764803,0.0,0.0,0.0,0.0,0.21297744404636612,0.0,0.0,0.0,0.243808954239868,0.0,0.0,0.0,0.2215395505745344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18956101944504325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313063963713691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904342252044128,0.1949726989232308,0.0,0.0,0.0,0.0,0.0,0.0 fitness,magma_wave,2020/02/11,"Fast Diet Hello guys. My hypertrophy diet consists of 3270kcal, divided into 470g carbo, 70g fat and 190g protein. Since I don't have time to cook, I started seeing quick options to reach the macros. Then, I divided my diet into 5 shakes every 3 hours. Each shake has on average (I add more protein in the post-workout) 64g of oat bran, 60g of corn starch, 24g of soy protein, and 160ml of whole milk. To beat the fat, I throw a little drizzle of olive oil in the middle of the shake. For flavor, I sometimes throw banana, coffee or powdered chocolate. This diet is very fast (no need to waste time cooking or chewing), it is very cheap and lactovegetarian. To beat vitamins and minerals, I take Centrum. What do you think?",4.344154929577464,5.4279517253521155,5.7367323943661965,79.22481690140846,70.47887323943661,7.651830985915493,29.69295774647888,7.908726449838941,2.044592112676056,563,22,105,7,10,190,95,142,0.048,0.943,0.009000000000000001,-0.6249,0,0,0,0,0,0,27.0,0,1,0,2,1,3,0,3,6,0,6,11,2,0,0,13,11,7,0,1,2,0,0,0,0,0,3,0,0,1,3,8,10,0,1,2,1,5,2,3,0,0,0,3,10,0,18,11,3,20,0,0,1,0,3,7,0,3,8,55,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22330673330196213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624302144583977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610099623965473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656386405361602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196523011591778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25383403566603885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112017160428724,0.0,0.0,0.0,0.0,0.21924294540628367,0.0,0.0,0.0,0.0,0.0,0.26213028319004866,0.0,0.18759592194517316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992762941971835,0.0,0.0,0.0,0.0,0.0,0.0,0.169826247386602,0.0,0.0,0.3090926681182716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4373697560728296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29590650521724216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DennyAce,2020/02/11,"Need advice on what direction to go Hi all, 22 year old male at 5' 11'' here, For the past few weeks, I have started the most serious fitness journey i've been on. Historically I was a little bit on the chunky athletic side. The heaviest I was was around 230 pounds. 3 weeks ago, I started a routine of a 700 calorie burn cardio work-out 5 days a week with a 1,200 calorie a day diet. Mostly broc, quinoa, veggies, and mixed greens. Sometimes some granola and yogurt. So far I have lost about 12 pounds from 201. I am really looking for advice on what else I should be doing?",3.2888596491228057,4.815408061403513,4.565789473684212,84.88885964912285,73.64912280701755,7.171929824561403,26.701754385964907,7.793537801064563,1.5287438596491223,445,16,89,6,9,147,84,114,0.040999999999999995,0.935,0.024,-0.19699999999999998,0,0,0,0,0,0,17.0,0,0,0,1,4,2,0,0,10,0,10,2,0,0,1,10,16,3,0,2,0,0,0,0,0,1,1,0,0,1,2,4,1,0,0,0,0,2,0,2,0,0,5,2,7,0,13,9,6,24,0,1,2,0,2,10,0,3,12,51,9,0,0.0,0.0,0.0,0.0,0.0,0.39192834764595225,0.17776552770498494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852202993889302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189364075045116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586618445027649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675244172229599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139708094845836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20099253991661986,0.0,0.0,0.16840206732014001,0.0,0.21891176654829184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486969635598548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21043171423469414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19143695592566168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12847027687224782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983379801262715,0.0,0.2838847597898894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4825803364378421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459946194672544,0.0,0.0,0.0,0.0,0.0,0.12914039870956773 fitness,Kuruttta-Kyoken,2020/02/11,What percent of your gym time is spent resting? I realized that I spend at least an hour in the gym and i spend about 3-5 minutes resting in between sets. So i good portion of my time is spent resting. I was wondering if anyone did the same thing.,1.4941176470588218,3.549683117647064,2.9644705882352973,91.97611764705884,80.56862745098039,5.648627450980393,27.84705882352941,6.742157984588678,1.2492635294117649,193,9,41,2,5,63,37,51,0.0,0.932,0.068,0.4927,0,0,0,0,0,0,5.0,0,1,0,0,2,1,0,0,3,0,4,0,0,0,0,5,7,3,0,1,1,0,0,0,0,0,0,0,0,0,3,1,0,0,2,2,4,0,0,0,0,0,4,0,7,1,7,3,7,7,0,0,0,0,1,3,0,2,3,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084224589308184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699678537838288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43438772176201695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930425679770955,0.0,0.0,0.0,0.5144097132708344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4783465076929765,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HazardousKoala,2020/02/11,"Good exercise mat? Hey Reddit. It’s time. I need to get in shape. I’m tired of not having energy to do things. I’m tired of feeling conscious about my body everywhere I go. I want to improve my body. My end goal is to join the military and make it past basic training with ease. I’m ready to do whatever is needed to achieve my goals. Let’s talk about my starting weight. I am 6’1 and about 220lb. I’ve always been a heavy person. I laid around and played video games my whole life. I am disappointed in myself for letting it go so far. Now that I’m an adult, I walk a good 50kms a week; I’ve slimmed down just from walking back and forth my house to my workplace. My diet is not the healthiest, but it could be worse. I drink water about 90% of the time, and eat mostly vegan. Well I try to anyways. I love vegetables and dislike meat mostly. I’m trying to stay away from sweets. I have a gym membership, but never use it because I’m just uncomfortable around all these 99% muscle people. I want to buy a good gym mat I can use at the house, but unsure about how to pick one. All in all, I’m sick of not being healthy. All I need is just a push. Thanks Reddit.",0.6293732193732211,2.738113971193421,2.428662551440329,94.29680199430204,84.18518518518519,5.549161126938905,18.81117442228553,6.844919456158928,0.059487622665400426,897,23,203,11,26,296,139,243,0.11199999999999999,0.741,0.147,0.7009,0,0,1,0,0,0,34.0,0,0,0,3,17,9,0,0,11,0,17,14,2,5,5,38,39,11,0,6,9,0,2,0,0,0,5,0,0,2,8,9,6,0,2,7,1,5,4,1,1,1,1,3,24,8,32,33,7,25,0,1,0,1,6,10,0,2,9,122,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045811901430729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237751649035288,0.0,0.0,0.11808655171304458,0.0966451174633054,0.0,0.07661728983243381,0.0,0.0,0.0,0.0,0.0,0.0,0.2792186111514337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10035039853068904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231248660311636,0.0,0.12860861011797442,0.0,0.0,0.11132088388809204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06355084266544114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06566597960139986,0.0,0.14286100541950575,0.31625947883957845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900505633477142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570458095155533,0.0887760525600847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343692305764046,0.0,0.08389667750486007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795847175218396,0.09693713412535566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851683874112452,0.0,0.0,0.0,0.0,0.0,0.11998193274958276,0.0871351550403812,0.10974455516269796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08896151214128288,0.1339650264517781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10102200296634632,0.0,0.11571519135458005,0.0,0.0,0.0835004887392182,0.0,0.0,0.0,0.14657755276589393,0.28891615687383343,0.0,0.0,0.0,0.1706656907351283,0.0,0.0,0.0,0.0,0.21710546661323105,0.0,0.0,0.14826624247852332,0.0,0.10081808428399816,0.1530522289653502,0.11300720771151873,0.0,0.0,0.14032442647800106,0.0,0.0,0.0,0.0,0.0,0.1280852243791228,0.0,0.0,0.0,0.0 fitness,simply-cosmic,2020/02/11,"Hip Pinch during squat Hi all, I’ve recently started noticing a hip pinch when I squat. I’m not new to squatting but this pinch is new to me. I also recently began running, which I didn’t do before. Is running causing this hip pinch? Is it due to weak hip muscles that are under stress from running? Any input is welcome!",1.1892187499999984,3.7445719843750034,2.8331250000000026,88.99937500000001,86.96875,4.45,25.1875,5.985473137389443,0.8951000000000002,253,11,47,2,8,83,43,64,0.124,0.816,0.06,-0.6372,0,0,0,0,0,0,8.0,0,0,0,0,2,3,0,1,1,0,7,5,4,1,1,4,10,3,0,0,2,0,0,0,0,0,1,0,0,0,5,0,0,0,0,0,0,3,2,2,0,0,2,0,4,1,5,8,1,12,0,0,0,0,2,1,0,0,8,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21667793991284445,0.0,0.0,0.0,0.1842547154098912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23055777301450198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783394167028489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5233687610791368,0.0,0.0,0.0,0.0,0.3084774067429122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5350592024466012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19177920519378025,0.0,0.0,0.0,0.31037133953469875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,newerlucks,2020/02/11,"Question about amount of time to exercise How often a week should a skinny 18yr old college student exercise. Not to get stronger or bulky, but just to stay healthy?",6.950999999999998,8.294050100000002,5.600000000000001,81.63000000000002,64.66666666666666,8.666666666666668,38.33333333333333,8.841846274778883,3.442333333333334,133,7,23,2,2,39,26,30,0.051,0.835,0.114,0.4512,0,0,0,0,0,0,3.0,0,0,0,0,4,0,0,0,2,0,1,3,1,1,0,8,2,3,0,1,4,0,0,0,0,1,2,0,0,0,0,0,1,0,1,2,0,0,1,0,0,0,0,0,0,0,5,1,1,4,0,0,0,0,1,0,0,3,3,14,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23975865644315056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4815430682241992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5140780561758171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4891311291998868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675908996500111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681055027250125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iYassr,2020/02/11,"Strength Training for +10 Years and have no serious injury, how did you do that? I'm 25 year old guy and just started training a year ago, during of which I realized that I had very bad wrists/elbows ( tendinitis ) from using the computer too much with a bad posture, it's getting much better with time, but I'm trying to adopt a routine where I can be injury-free as much as I can. This made my progress very slow, as I'm not convinced of the value of adding to much weight for a Squat/DL/OHP where the risk of injury becomes much higher. I wanna hear your thoughts, experiences, Thanks,",6.995459770114943,6.086846706896554,6.801724137931036,80.73235632183909,64.6896551724138,9.457471264367816,33.12643678160919,8.344100000000001,2.3871022988505746,462,16,92,5,6,146,80,116,0.155,0.706,0.139,0.0181,0,0,0,0,0,0,18.0,0,2,0,3,5,8,0,1,7,0,7,1,0,3,0,13,17,7,0,1,3,0,1,0,0,0,0,1,0,1,5,4,1,0,2,0,0,0,2,4,0,0,4,2,8,4,15,12,5,10,0,0,0,0,4,2,0,0,8,57,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14768407972618175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27821417043309443,0.0,0.184000637418932,0.0,0.0,0.0,0.14734738582165222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297033434021024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08704352862641322,0.0,0.0,0.0,0.0,0.0,0.0,0.1649638027446808,0.0,0.0,0.0,0.0,0.0,0.0,0.1877744172176067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15764439797773466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6123642466758275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17482250053299953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11792291801207952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338625316066332,0.0,0.0,0.0,0.0,0.0,0.13226468496924335,0.0971479256657255,0.0,0.0,0.0,0.0,0.1131129393578181,0.0,0.0,0.0,0.0,0.14389205805510225,0.0,0.27493091188524404,0.0,0.0,0.0,0.20287835731910425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218618567692055 fitness,BadDub,2020/02/11,"Indoor Cycling Exercise Bike Suggestions I've been looking at indoor cycling exercise bikes on Amazon for weeks and just cant force myself to pull the trigger on one because I read good reviews but then read one bad review and don't know enough about them to shake the bad review. Can anyone point me to an indoor cycling bike on Amazon for max 300 pound please. My height is 5'9 which Im guessing is an important detail.",8.581666666666667,7.564133308641978,7.895154320987658,74.52569444444445,61.5925925925926,10.075308641975312,35.064814814814824,8.841846274778883,3.005985185185185,342,12,59,4,4,107,59,81,0.128,0.755,0.11699999999999999,-0.6187,0,0,0,0,0,0,3.0,0,0,1,0,2,4,0,1,4,0,6,2,0,1,0,7,9,4,0,0,2,0,0,0,0,0,2,0,0,0,1,2,0,0,1,7,0,2,2,3,0,2,1,1,5,1,10,8,1,10,0,0,1,0,2,6,0,1,2,34,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167680434223682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004619649831929,0.14618569416840013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477874013364787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20114089806018748,0.0,0.0,0.2641772887997477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590354979880347,0.0,0.0,0.0,0.0,0.0,0.13179307363493165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20137964965863486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32500235552956297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632389054331168,0.2266975664566893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4797489518626994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236078002782014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,juizze,2020/02/11,"Not Feeling Muscles? Hi! Hopefully this the right place to ask about this. I started going to a nearby newly-opemed gym a few weeks ago, mainly targeting upper-body. I do the usual exercises with dumbells recommended by my friends and the gym trainer who has been very helpful. Frankly my arms are on the weak side. However, today a question was opened in my friend group, apparently you are supposed to ""feel"" the muscle working while you exercise? I was very much confused by that, as the only time I ""feel"" any of my muscles moving, constricting, or else, is when they're inflamed. A friend suggested this might be because I am new to this and my muscles are ""too relaxed"" but I honestly doubt I'm that lanky. I've done regular running before and consider my stamina pretty good, and I don't even feel my leg muscles, save for when I'm consciously constricting them or again, when they're inflamed. I must admit I do have generally poor ""feeling"" of my body (as in, my coordination is so bad I literally can't skip rope) so I thought if that may be connected? Or perhaps if this has another solution I'm not seeing. The muscles are certainly working, it's visible at least. Thank you for your time :)",4.994890681936493,6.6637749336283205,5.989396147839668,75.79987766788132,69.57522123893807,9.211452368558044,34.533055700156176,9.627879704456738,3.5697676210307128,949,48,167,22,17,314,140,226,0.094,0.708,0.198,0.9746,2,0,0,0,0,0,39.0,0,4,1,2,9,14,0,2,11,0,23,8,3,0,2,34,39,18,0,4,8,0,5,0,3,3,5,0,0,0,10,6,0,2,9,5,1,3,4,4,0,0,5,6,25,10,18,29,4,24,0,0,1,0,16,8,0,11,13,112,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13020873701885266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988994160729033,0.1540265169784898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13732191512171293,0.0,0.0,0.0,0.12264665162286563,0.08954251575762519,0.0,0.12499220132462985,0.0,0.0,0.0,0.0,0.3263223868076001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503190244885837,0.0,0.0,0.0,0.0,0.12270738352950784,0.0,0.0,0.0,0.0,0.09701917267345224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713588893072348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404595418221789,0.0,0.0,0.0,0.08348072515292151,0.12320399842483665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09845697946482188,0.0,0.0,0.14589448218675302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15582661624470384,0.0,0.0,0.0,0.15612036178143915,0.10798073198275143,0.0,0.0,0.14186685770015411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171613367065564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346833211170208,0.0,0.0,0.0,0.0,0.14943949587968391,0.0,0.0,0.0,0.0,0.16454993063189607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12544288635792994,0.0,0.0,0.0,0.0,0.11705196585842982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10396919050719107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13523617668968854,0.0,0.0,0.0,0.0,0.0,0.11661390729435844,0.17130497381151324,0.0,0.13923413276110788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177810401207005,0.2423985501375113,0.0,0.0,0.11782594921325375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21387470628081867,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tbu987,2020/02/11,Men with medium to long hair what do you do to prevent hair getting in your face whilst working out? I know a headband seems like the obvious answer but i dont know how i should wear it. Just recently started lengthening my hair and noticed how bad it is in the gym. I normally wear a hat outdoors but they are a big no for me in the gym. Does anyone have any advice for what i should do or how i should wear the headband properly?,3.927003745318356,4.60083430337079,4.911853932584272,86.26680711610489,71.13483146067415,8.18052434456929,29.44007490636704,8.344100000000001,1.9413131086142323,339,13,72,5,6,111,58,89,0.092,0.875,0.033,-0.797,0,0,0,0,0,0,5.0,0,2,1,1,4,2,0,0,7,0,10,7,7,3,1,20,15,7,0,4,4,0,3,1,0,3,0,0,0,1,4,3,0,1,4,2,0,0,2,1,0,0,0,3,11,1,9,12,0,9,0,0,0,0,4,5,0,2,5,50,15,1,0.0,0.0,0.0,0.0,0.0,0.2782152708968376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936125311146469,0.0,0.0,0.0,0.0,0.19907581892679824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377209183562709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491515984380734,0.0,0.3336779444282429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14874919943746995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129382886467781,0.0,0.0,0.0,0.0,0.0,0.0,0.13909490174778902,0.0,0.0,0.2519593490458639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789553042274573,0.0,0.3241441684589393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811167308565651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591892481920773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015191700799738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207272236614306,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Haidoux,2020/02/11,"How to do keto, be cheap, and eat a lot I need to gain weight, fast (military) and keto seems to be the best diet for that. How do I get the price down from $20-30 per day to around $10-15 per day while doing a 3000 calorie intake?",7.283018867924525,2.386356641509437,8.326132075471701,82.5676886792453,67.49056603773586,11.354716981132073,30.27358490566038,7.1686216300943375,1.5722150943396218,174,2,46,1,2,61,39,53,0.0,0.85,0.15,0.8225,0,0,0,0,0,0,11.0,0,0,0,2,3,1,0,0,4,0,5,3,0,2,0,8,8,5,0,1,0,0,1,0,0,0,0,0,0,0,1,3,3,0,1,0,2,0,0,0,0,0,0,1,2,1,8,6,2,6,0,0,0,0,0,2,0,2,4,27,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060307269959916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607684045431476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44341010656444335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35176545591478275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17960712919133642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922633897671173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549032176919297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31295789799937085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4186227271361021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Oliveremil99,2020/02/11,"Red hot knees when squatting I have noticed that over the last month and a half that the upper part of my knee becomes red and warm when I squat. This have not occured to me before and I wonder if anyone else has experiences with this situation and if I should worry Thanks in advance",7.079761904761902,6.553556500000003,6.861428571428572,79.11690476190478,64.35714285714286,8.895238095238097,31.16666666666667,7.793537801064563,1.989102380952381,228,7,44,2,3,72,43,56,0.052000000000000005,0.862,0.086,0.2263,0,0,0,0,0,0,1.0,0,0,0,1,2,2,0,0,3,0,4,2,2,0,0,10,6,8,0,3,3,0,2,0,0,1,0,0,0,0,4,5,0,0,1,0,0,1,1,0,0,1,0,4,6,2,5,5,1,8,0,0,2,0,0,3,0,3,4,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19226421844975408,0.28173750259255737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30368086801114624,0.2339777584640612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297007192525268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689717453522777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241358520906968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194770620181387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31305321535168185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977638575732797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30907587345607906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531538539986327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981913761033491,0.0,0.27924364105396143,0.0,0.0,0.0,0.0,0.0 fitness,osezza,2020/02/11,"Can Someone Recommend a Workout Routine? I'm trying to add weight and muscle, not trying to bodybuild super hard. I'll be going to the gym Tuesday, Thursday, Saturday and Sunday.",4.951145833333332,7.700972656250002,6.270000000000002,69.10833333333336,72.4375,6.766666666666668,35.666666666666664,7.793537801064563,3.5209666666666664,143,8,18,2,3,48,27,32,0.040999999999999995,0.769,0.18899999999999997,0.7184,0,0,0,0,0,0,6.0,0,0,0,1,0,1,0,0,2,0,2,1,0,0,0,4,4,2,0,0,1,0,2,0,0,0,0,0,0,0,0,3,1,0,0,2,0,1,1,0,0,0,0,2,0,1,3,3,0,5,0,0,0,0,0,0,0,0,4,10,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499471695550377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39397235649724427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726391662533952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5971875420327463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5355551196303654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shybooty,2020/02/11,"Best affordable home gym? I’m looking for something less than $400 that’s going to give me basic arm/leg workouts. I haven’t worked out in about a year so I don’t need anything beefy or for a particular type of workout. Any good recommendations?",2.502244897959187,4.939483714285718,3.885061224489796,84.66351020408162,79.20408163265307,6.3689795918367365,26.126530612244892,7.554174236665415,1.4631518367346947,198,8,39,3,5,65,44,49,0.0,0.8320000000000001,0.168,0.8156,1,0,1,0,0,0,6.0,0,0,0,2,2,2,0,0,2,0,2,0,0,0,0,3,7,2,0,1,1,0,0,0,0,0,0,0,1,0,1,1,0,0,0,3,0,1,2,0,0,0,0,1,3,2,8,7,2,4,0,0,1,0,1,2,0,1,1,20,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24063594889178616,0.0,0.0,0.0,0.0,0.0,0.0,0.2911954366313145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37135271775937617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394533658975559,0.2011059691107232,0.29679976373175626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549489783461113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971520611446304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26238163171571993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724176003942834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576132394399193,0.0,0.0,0.0,0.0,0.0,0.22787330502680855 fitness,JuneKeys,2020/02/11,"I am genuinely frustrated and don't know what to do with my goddamn body, please help So I'm on a bulk right now. I'm 21M, 5'7, 154lbs, currently eating 3000-3300 calories a day, since late last year(September-Octoberish). Since my bulk, I've gained 10lbs or so, although my lowest weight was July 2019 and I was 135 (I was at an extreme deficit, exercising and daily fasting, not the best idea in retrospect). I started the bulk on the SL routine at Planet Fitness, however I have switched to proper gym and started a 5/3/1 program since late December, going to the gym 5 days a week and focusing on compound lifts with a mix of isolation exercises as well. I gradually increased my calories from a little below 2000 to 2400, then 2700 and now 3000+. I do my best to make sure I am doing my lifts properly, with good form, and that I am progressively overloading each week. My calories are as clean as they can possibly be, minimal processing, my meals are simple, whole foods all of which I prepare myself. I eat 180-200+ grams of protein per day. I have stopped doing cardio for at least 2 months. When I started at my new gym I deloaded quite a bit as I was not certain how well I could balance the weights without the smith machine, however now I am nearing my original weights from back then with improved control of the weights. Essentially, I feel like I'm doing everything right. However the appearance of my body says otherwise. I honestly can't tell if I'm gaining visible muscle. I'm making strength gains so I must be gaining some muscle, right? But in the mirror my body just looks like it's getting fatter and fatter, almost to the point of having a beer belly. And even at my skinniest 135lbs I had love handles, which have only gotten worse since my bulk. Some days I'm ok with it but I feel like I'm just hating my body the deeper I go into the bulk. I keep telling myself ""just keep going, you don't even have much of a chest yet"" but then I look at my stomach and I feel like shit and I want to cut. I've always suspected I have some kind of body dysmorphia and maybe this just confirms it. I've thought about recomping but find myself questioning whether it actually works or if I'm even in a good position to do that. I just want a nice, lean muscled body that I can be proud of, and maybe I'm not being patient enought but I just feel like nothing is working. I officially started working out in April 2019 but I never saw any massive ""newbie gains"" either. If anyone who understands my situation could offer any insight, I would greatly appreciate it. [Here](https://imgur.com/a/gL9Vzml) is me at my absolute leanest, 135lbs [Here](https://imgur.com/a/nHr5NTV) is me a few months into my bulk, roughly 144-147 lbs [Here](https://imgur.com/a/oI4D2Wt) is me now, averaging 152-154 lbs",4.961207563386331,6.4019608119180615,5.557281191806332,79.7441469703481,69.37243947858474,8.785159719237933,32.39120469846727,9.197007762596977,2.9252228334049573,2224,100,411,44,39,718,270,537,0.068,0.7979999999999999,0.134,0.9783,5,1,1,0,0,0,99.0,0,1,1,15,23,25,4,0,25,1,40,22,9,5,5,80,77,38,0,9,23,0,9,5,0,2,3,1,1,0,13,22,9,4,12,6,0,5,8,4,2,0,8,13,61,21,50,61,15,62,0,0,3,1,10,25,1,11,37,257,74,4,0.0,0.0,0.06691165695079221,0.0,0.0,0.0,0.0,0.0,0.06866010594954104,0.0,0.0,0.0,0.05705336968407732,0.0,0.0,0.09325603974949656,0.0,0.0,0.0,0.0,0.04794375233906702,0.0,0.0,0.0,0.0,0.0,0.0,0.052723913423166034,0.0,0.0,0.0,0.0,0.0,0.1439140077280201,0.0,0.07485757967083981,0.456975942506595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07690390000505329,0.10949059534479046,0.0,0.0,0.17688058238804433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403226443986338,0.0,0.0,0.0,0.0,0.0,0.13586388695974178,0.0,0.0,0.0,0.06162374191646103,0.0,0.0,0.0,0.13867846465949624,0.19593757040495752,0.0,0.0,0.06266914178128588,0.0,0.08291168169790625,0.0,0.0,0.0,0.03582351094628368,0.0,0.11690489099168914,0.11502176084528748,0.0,0.07559553564986186,0.0,0.0,0.0,0.0,0.0,0.06769587471630015,0.0,0.0,0.0,0.0,0.04595912182371665,0.0,0.0,0.0,0.0,0.0,0.0,0.07740397729562358,0.0,0.0,0.0,0.12189128405194095,0.0,0.07140214544505259,0.037682717793589685,0.055891386705168106,0.15469348546906214,0.0,0.0,0.0,0.0,0.1674922538802917,0.06872230727428362,0.0,0.0,0.11515829016141807,0.0,0.0,0.0,0.06188453868403865,0.0,0.09153822308585848,0.0,0.1377698559740952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094593054323692,0.0,0.0504047518295289,0.0,0.05288322060403738,0.06622259012240816,0.0,0.0,0.0,0.0657920390137071,0.0,0.0,0.0,0.0,0.05214841471831623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07526615103618321,0.06481812879593361,0.07729917017435516,0.0,0.0,0.0,0.0,0.0,0.0,0.07681091121323197,0.07292961445612997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756679392577538,0.0,0.05452735749017383,0.0,0.0,0.0,0.0,0.0,0.0,0.0703832041115715,0.22687785228111235,0.07707236037178515,0.0,0.0,0.0,0.0,0.0,0.0,0.19412875423993564,0.0,0.0,0.05732521575647113,0.0,0.0,0.0,0.0,0.0,0.06462373657301315,0.0,0.0,0.0,0.11986143962278865,0.0,0.0,0.0,0.0,0.0,0.0,0.054434665788177364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713808314147744,0.0,0.0,0.0,0.0,0.08088537462830299,0.0,0.11000087923318412,0.33398531373322915,0.12330022233845556,0.0,0.0,0.07655278514810257,0.0,0.0660962951411033,0.0,0.149753126711811,0.0,0.0698757936066013,0.0487081429740906,0.0,0.0,0.04415500279425328 fitness,BypolarCapybara,2020/02/11,"Squatting in a gym with no squat racks So my soon-to-be shitty gym has no squat racks. They do allow me to deadlift and they, of course, have benches. The issue is they only have 3D Smith machine racks, but no free barbells for squatting. What should I do? I was thinking either: A) Suck it up in the Smith machine. B) Clean my weight and try front squats for higher reps. I'm planning on following Greg Nuckols' 3x/week novice squatting template. Should I just continue with the same regular low bar squats on that rack? Should I attempt to switch to other leg machines? I really have no idea what to do right now.",1.8578991596638623,4.4847960924369765,2.4006302521008442,92.99069327731094,83.87394957983193,4.7445378151260496,22.785714285714285,6.1826913282559595,0.466452100840336,481,17,94,4,14,148,80,119,0.14400000000000002,0.7809999999999999,0.075,-0.7796,0,0,0,0,0,0,19.0,0,0,3,2,3,3,1,0,5,0,12,3,1,1,0,14,16,4,0,3,3,0,1,0,0,3,0,0,1,0,5,4,2,0,2,3,1,2,4,2,0,0,1,1,11,2,14,12,2,11,0,1,0,0,3,7,1,0,2,59,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242669163569943,0.0,0.3922694241538685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858360497542116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24076665793791116,0.0,0.0,0.0,0.0,0.3209572147566674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24081702498082175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551642562396811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014685773224464,0.4576603299884052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cecil_X,2020/02/11,"Planning running everyday, but no fat to lose. I'm already thin 57 kg & 167cm and I want to start running everyday. What happens to a body that has little or no fat to lose? Curious about it.",0.3502500000000026,2.697223525000002,2.870000000000001,88.73500000000001,88.75,6.2,28.0,7.554174236665415,1.9736,151,8,31,3,5,52,31,40,0.27,0.637,0.09300000000000001,-0.8519,0,0,0,0,0,0,7.0,0,0,0,3,1,2,0,0,1,0,1,3,3,0,0,4,5,3,0,1,2,0,1,0,0,0,2,0,0,0,3,1,2,0,0,0,0,2,2,2,0,0,0,1,1,0,5,5,0,7,0,2,0,0,0,2,0,1,3,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287547684926395,0.0,0.0,0.3227889693278528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309145506355937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634437744488461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985874219842445,0.0,0.0,0.0,0.666577627510425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21086458880872752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17571700110491212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,glowingballoons,2020/02/11,"Body measurement issues I’m not sure if this is the right place to post, but I am trying to measure my body fat using a caliper. However, areas that I need to measure (such as my thighs and arms) have very firm skin. There is definitely fat on them, however I can’t seem to pinch it at all. Does anyone know how to deal with this?",1.9684313725490201,3.724463294117648,3.4064705882352966,90.82578431372549,77.82352941176471,6.886274509803924,21.62745098039216,7.793537801064563,0.7522862745098041,256,7,57,4,6,84,54,68,0.023,0.9229999999999999,0.055,0.4712,2,0,0,0,0,0,9.0,0,0,1,0,3,1,0,0,2,0,5,7,7,2,2,12,10,5,0,2,3,0,1,0,0,0,2,0,0,0,4,2,2,0,2,0,0,0,2,0,0,0,0,1,6,1,9,10,1,6,0,0,0,0,2,5,0,2,0,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739151037722414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5636024764603557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615514539325305,0.0,0.0,0.0,0.0,0.0,0.0,0.2220127919005633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26479475441623496,0.0,0.0,0.0,0.0,0.13942576244864807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18811382059619405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26506036831421315,0.0,0.0,0.0,0.24297251431133102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166566691832547,0.0,0.0,0.0,0.0,0.0,0.2309570919170061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391073221768971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722442597011707,0.0,0.0,0.0,0.0,0.21911357937729967,0.0,0.2093273840088241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LithiumTomato,2020/02/11,"Squat progressing too fast? Howdy /r/fitness, I just had a quick question regarding my squat progression. History: Very athletic in high school (I'm in my early 20's now). Squat max in high school: 355 lbs (160kg). Height and Weight when I hit that max: 6""0 (1.83m) and 165 lbs (73kg). I did not lift at all during 2019 and lost a lot of weight. I decided to get back into it this year. I currently weigh 175 lbs (80kg) and am 6""0 (1.83m) tall. So far lifting has been great, but my noob gains (especially with my squat) are much faster than I expected. I have been on a 5 day split, with one day dedicated to cardio / swimming / rock climbing. I squat once a week. I began lifting January 13th, 2020. I do 4x5 squats. WK 1, my last set was 215, and I was struggling. Yesterday (WK 5), I did 4x5 (205, 225, 255, 275). I definitely feel like in a couple weeks I could be hitting 295. My question is: should I slow down and focus on growth in my legs rather than seeing how much weight I can handle on the last set? Maybe increasing the weight in my first couple of sets? Incorporate a burnout set? Max out next week and adjust my weight accordingly? I just don't want to injure myself and make sure I am maximizing my time in the weight room. Thanks!",1.3472567191844291,3.566541465863456,2.8831526104417686,91.44936283595925,82.13253012048195,6.561692925548347,20.42029657089898,7.748469712250963,0.6959000926784058,951,27,210,17,26,311,157,249,0.033,0.85,0.11699999999999999,0.9717,1,0,0,0,0,0,62.0,0,0,0,7,10,6,0,1,9,0,19,10,1,2,2,31,30,12,0,5,5,0,7,1,0,1,2,0,1,0,3,12,7,0,5,2,0,4,2,2,0,2,9,8,29,4,23,16,5,50,0,1,1,0,2,20,0,3,23,109,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07692363470009389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07987281304215356,0.22138197979657429,0.0,0.12903345390878548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05058260504402247,0.07146771318397804,0.0,0.0,0.0,0.08509292178418787,0.0,0.0,0.0,0.0,0.05226612538393142,0.0,0.0,0.0,0.0,0.11029309077677163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21139289392345395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308988975393324,0.0,0.0,0.0,0.0,0.0,0.048873887069702505,0.0,0.0,0.0,0.0,0.0,0.10920412863095423,0.0850493799632415,0.0,0.0,0.06677665196470771,0.0,0.10050238483415916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708000469403473,0.0,0.0,0.0,0.106392360717372,0.0,0.0,0.0,0.0,0.0,0.10653801903667323,0.06778885569367937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22413262186079946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20248914051420128,0.07971794306160977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045822371605875,0.0,0.0,0.0,0.09428535141538533,0.0,0.0,0.0,0.0,0.09210225350898696,0.0,0.0,0.0,0.0,0.0,0.0,0.0583334079369214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08254245743061674,0.059005455082114376,0.0,0.24073518735915794,0.7309215856932995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06442168429087756 fitness,WanderingSoulO3,2020/02/11,"How am I supposed to EAT more than 2000 calories every day? ( help me please ) I usually have a banana for breakfast, pasta for lunch, tuna for dinner. I did it for a month . I changed my workout from everyday to 3 times a week. I didn't have many results even if I did my best to eat good and to train . I feel unmotivated, I didn't expect that it would be so hard ( By the way I'm a male and I'm 17)",-0.24701149425287386,1.5489601609195418,2.557011494252876,93.94747126436785,85.32183908045977,5.2459770114942526,20.011494252873558,6.42735559955562,0.006439080459769818,302,9,73,3,9,106,59,87,0.053,0.7959999999999999,0.151,0.8331,0,0,0,0,0,0,12.0,0,0,0,1,3,2,0,0,5,0,9,6,0,2,0,8,12,5,0,3,1,0,2,0,0,1,0,0,0,1,3,2,6,0,1,1,0,0,2,0,0,0,4,2,11,2,11,6,2,7,0,0,0,0,2,0,0,1,6,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25927829058462176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613608166222567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933575807942452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5056160403614111,0.0,0.0,0.0,0.0,0.0,0.16318335705804735,0.0,0.2081619675763164,0.0,0.0,0.0,0.0,0.0,0.1249229169052366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20722545360810515,0.0,0.0,0.0,0.0,0.0,0.0,0.22132070063801024,0.0,0.0,0.0,0.0,0.0,0.16560170523141576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504839875653986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972040251614716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712019390972181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14406493034831258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721059496150429,0.0,0.0,0.19610780137675587,0.19817973511158346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755070857555543,0.0,0.0,0.0 fitness,Pedro_M_M_Jv,2020/02/11,"How far can I (22) M and my (23) F Gf go Juicing ? So me and my girl been thinking about getting not only fit but a bit buff, we have already been hitting the gym lately but we wanted faster results. She dug up some research and showed me a couple results and we are exited about roids. How big can we get ?",1.0506770833333334,2.8317210468750043,2.9512500000000017,92.90208333333337,80.71875,4.891666666666667,23.166666666666664,5.46131890053228,0.2262791666666666,233,8,51,1,6,78,49,64,0.032,0.968,0.0,-0.2299,1,0,0,0,0,0,9.0,4,0,0,0,5,0,0,0,3,0,6,0,0,4,0,18,12,9,0,1,3,0,0,0,1,0,0,0,0,1,0,8,0,0,1,2,0,1,1,0,0,0,2,0,10,0,3,9,2,8,0,0,0,0,7,5,0,1,2,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987669136831338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945087267203303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998351271338391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775886891404658,0.0,0.2053677569918191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4076269247060802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748286116311709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315432524677657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21313797677684607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Winterfawn,2020/02/11,"I could use some advice. So, let me preface this by saying I haven’t been fit since before I was a teenager, and I don’t know if this is where I should post this. I want nothing more than to lose weight, and gain some muscle. I’m tired of being a fatass lol. I’m 21 and 5’8”, and I weigh somewhere around 240 I believe. I’m going to the gym today after work, but I’m clueless as to where to start. I’d also like to start dieting, now that I have a job that gives me the chance to do so. I’d like some advice. Fitness advice, dieting tips, anything and everything that could possibly help. I appreciate it",1.2182020997375351,3.071029921259844,3.217814960629924,90.84252296587928,80.49606299212599,5.808136482939633,20.81955380577428,6.816661863887847,0.35768293963254605,468,13,102,5,12,158,78,127,0.057,0.738,0.205,0.9486,1,0,0,0,0,0,17.0,0,0,0,3,7,3,0,0,5,1,12,5,0,1,0,17,23,11,0,5,2,0,1,2,0,1,1,1,0,0,7,6,4,0,1,1,0,1,2,1,0,0,2,2,12,2,12,16,4,12,0,1,0,0,3,5,0,4,7,65,19,2,0.0,0.0,0.0,0.0,0.0,0.5024547427622682,0.0,0.0,0.0,0.0,0.0,0.13706427726227416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410432318507864,0.15257761810988654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14584426332529887,0.19310313093562034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736894380713101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540385020636398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16441741100990234,0.09740755609358527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148822525493956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17008279013016536,0.0,0.0,0.0,0.09419404310890914,0.0,0.0,0.0,0.0,0.1752626900215604,0.0,0.1674695829406698,0.0,0.0,0.0,0.0,0.19174682486981245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644578343055284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19322176833340632,0.16414874184927558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13629994232841824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14177946449671436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426280973909209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969929910152272,0.16246213209367022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14802998799604467,0.0,0.0,0.10109303297007302,0.0,0.0,0.2087125669375285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12477738071204834,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the_shermanator,2020/02/11,"Am I having too much protein? In late December, I kicked off my New Years Resolution to get in shape. In doing so, I've been to the gym almost every day (think Orange Theory type classes) and changed my diet (for the most part, I'm definitely not perfect) to more leafy greens and protein. I also added in drinking two protein shakes a day, which I think has helped me notice some pretty awesome results so far. I found this delicious protein bars at Costco, but I'm afraid that eating them on top of protein two to three meals a day and in two protein shakes is too much. If I have the bar on top of the shakes, I'm probably looking at 120-140g of protein a day. Without it, typically 100-120. Am I having too much?",4.853958333333331,5.175245923611112,5.973611111111111,80.7325,68.93055555555556,8.344444444444445,30.583333333333336,8.167268648758528,2.1116583333333336,559,21,111,7,9,187,90,144,0.0,0.8959999999999999,0.10400000000000001,0.9017,0,0,1,0,0,0,21.0,0,0,1,3,6,5,0,4,7,0,9,6,0,1,1,15,17,8,0,1,4,0,0,0,0,0,0,0,0,0,4,3,6,0,3,4,0,3,2,4,0,4,2,2,11,1,19,15,7,24,0,0,2,0,2,14,0,4,7,73,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16228814096388933,0.0,0.0,0.12960608013501654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17144692956355145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180829681425456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876537994577214,0.0,0.16583648378963373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365496582620788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776996891501098,0.0,0.0,0.08467407548925841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10863106512805704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18282026970981055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13609667920270382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574168736138598,0.0,0.0,0.15652671798493026,0.0,0.0,0.0,0.0,0.18451600340231014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17550433684367234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16488187732196466,0.17473719939964158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769383620165108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4749519757048117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622820143815852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043667675520475 fitness,Mjark7,2020/02/11,"16M 4 month progress (55kg - 54 kg) [feb 2020 - okt 2019](https://imgur.com/a/wge56cx) Training: Push: 4x 4-6 reps benchpress 4x 4-6 reps overheadpress 3x 8-12 reps (assisted) dips 3x 8-12 reps lateral raises 3x 8-12 reps cable fly 3x 8-12 reps tricep extension And some facepulls+ab excersices (such as hanging leg raises, russian twists) Pull: 4x 4-6 reps bent over BB row 4x 5-10 reps (assisted) pull ups 3x 8-12 reps wide grip seated row 3x 8-12 reps lat pulldowns 3x 8-12 reps rear delt flys 3x 8-12 reps barbell curls 3x 8-12 reps straight arm pushdowns 3x 8-12 reps machine preacher curl And some facepulls+ab excersices Leg: 4x 4-6 reps high bar squat 4x 4-6 reps conventional deadlift 3x 8-12 reps leg press 3x 8-12 reps seated calve raises 3x 8-12 reps seated hamstring curls 3x 8-12 reps single leg extensions And some facepulls+ab excersices Diet: I eat skyr everyday some time after dinner But I tend to binge eat sometimes so still working on that Do you guys have any tips regarding to my training, diet or physyque? (Sorry for bad english)",1.4629947722180745,4.098454970873789,2.679611650485437,89.9629798356983,86.66990291262134,5.693502613890964,24.91336818521285,7.1686216300943375,1.3188161314413738,828,35,161,13,26,265,108,206,0.019,0.955,0.026000000000000002,0.0516,0,0,0,0,0,0,53.0,0,1,0,2,4,1,0,0,0,0,2,12,6,0,0,9,3,7,0,0,2,0,2,0,0,0,0,0,0,1,1,3,6,0,0,1,0,4,0,1,0,0,0,2,4,0,8,3,5,17,1,0,0,0,2,7,0,5,6,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197792745582951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428534602253868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5952386821833856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879941754664728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30730640779107393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321592961617053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28766502716888426,0.3255906178992593,0.0,0.0,0.23227878962170226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960106571792127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117473725850238,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PickyPerson,2020/02/11,Is there a way to work out your biceps without working out your forearms? I usually do bicep curls but my forearms tend to tire out much faster. Is there a more bicep-aimed exercise that can be done with weights?,4.817723577235771,6.270732073170732,4.705853658536586,85.66577235772358,69.73170731707317,7.417886178861789,30.739837398373986,7.793537801064563,2.016164227642277,169,7,32,2,3,52,32,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,2,0,2,2,0,0,0,2,0,6,7,4,0,0,6,7,1,0,0,2,0,1,0,0,0,2,0,0,0,1,4,1,0,0,1,0,0,1,0,0,0,1,1,4,0,7,5,2,6,0,0,0,0,2,3,0,0,2,25,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33586174767684984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412641878334353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772167202811288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614650702677201,0.0,0.0,0.26050926231117705,0.0,0.3996582293404763,0.0,0.0,0.0,0.0,0.0,0.3163723337027759,0.0,0.4778658781197995,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Clintan,2020/02/11,"Weak glutes? Hey! So a few days ago I finished a set of 80 kgs on squats, as I was doing them I was feeling fine and all, but yesterday and today I've noticed that I have a knee pain and a stiff lower back. Does this mean that I might have weak or unactivated glutes?",1.292105263157893,2.8538083859649133,3.1402105263157907,92.85347368421054,79.17543859649123,5.963508771929827,20.171929824561406,6.742157984588678,0.03669403508771918,206,5,49,2,5,69,42,57,0.239,0.715,0.046,-0.9194,1,0,0,0,0,0,6.0,0,0,1,0,2,4,0,0,4,0,6,5,1,0,1,10,8,7,0,0,2,0,1,0,0,1,4,0,0,0,3,3,0,1,2,0,0,0,0,3,0,0,2,1,6,1,3,5,2,8,0,0,0,0,2,1,0,2,6,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048849117040555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644711054160561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22181492283844567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009870291410357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17390802609591285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746549964007345,0.0,0.0,0.0,0.3648694029497385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915816349943942,0.0,0.0,0.0,0.0,0.3659798353044157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260179558220798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tonivevo,2020/02/11,"How do I get to this body shape? I’m 22 year old male, good testosterone but with a liver that seems to like muscles but not fat, so I just can gain weight if I work out. I’m 187cm (6’2 tall) and are about 76kg (168pounds). I’m skinny with some muscles but my legs are really thin and definitely my weak muscle. Something in between these two guys would be my [goal](https://i.imgur.com/DKw6CVD.jpg). I prefer a 2x split but open to suggestions.",2.9557758620689647,5.133099563218393,3.0282614942528774,92.72101293103451,76.35632183908045,6.189080459770117,22.36925287356322,7.1686216300943375,0.5799666666666665,350,10,73,4,8,106,67,87,0.044000000000000004,0.7959999999999999,0.161,0.8831,0,0,1,0,0,0,23.0,0,0,0,2,4,3,0,0,2,0,6,7,5,1,0,18,11,9,0,3,7,0,2,1,0,1,2,0,0,2,3,6,3,0,2,0,0,0,1,1,0,1,0,2,7,2,9,9,1,8,0,0,0,0,3,6,0,3,3,40,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469689806840709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16319870594558475,0.0,0.0,0.2619983640587409,0.0,0.0,0.0,0.3092921387796911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260658917636674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277763012068331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20011010375193955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28436690792233466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404751430618254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051368728600489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803784830570017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22740667460278696,0.0,0.0,0.22189633825404675,0.0,0.0,0.2011539105659147 fitness,RanchedOut,2020/02/11,"Can you build muscle through gym classes? The only time I can get into the gym is right after work, when it's super crowded, but I still want to go so I'm thinking the classes might be a good way to build the habit. Do these classes help with building muscle? Or are they mainly good for losing weight/ building cardio?",3.7847619047619037,5.463734142857145,4.120825396825399,87.96028571428577,72.65079365079364,5.04,26.885714285714286,3.1291,0.6450533333333333,253,9,47,0,5,79,49,63,0.048,0.731,0.221,0.9059999999999999,0,0,0,0,0,0,7.0,0,1,1,3,3,4,0,0,5,0,7,2,0,0,0,7,12,4,0,1,2,0,1,0,0,1,1,0,0,0,2,2,1,0,1,2,0,1,0,1,0,0,0,1,4,3,7,10,1,8,0,1,0,0,4,2,0,2,4,31,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15130629770993714,0.0,0.16458880190591016,0.4858127059537611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941156627437696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32399314221849296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072244045051911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22025712595011204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473204962636622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23127837409442206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855667465588833,0.0,0.0,0.1688706006596875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708161239728992,0.2298744193501868,0.0,0.35266002672268165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108353850559866,0.0,0.0,0.0,0.0,0.0,0.0 fitness,paperkutt247,2020/02/11,1st ppl 47 workout all my life but haven't in the last 10yrs...currently on trt and ready to go back to lifting...nvr tried the ppl split would like to knw the adverge sets and reps for the major muscle and minor mucles groups?..can someone list some exaples or some ideas to,4.02809090909091,5.246078672727278,3.932500000000001,91.35875,71.36363636363636,6.227272727272728,26.47727272727273,5.985473137389443,0.7510909090909093,217,7,45,1,4,66,45,55,0.0,0.883,0.11699999999999999,0.7579,1,0,0,0,0,0,9.0,0,0,0,0,1,1,0,0,4,0,2,1,0,0,1,10,3,5,0,1,2,0,0,1,0,1,1,0,0,0,0,3,0,0,1,1,0,1,1,0,0,0,0,0,1,1,7,2,4,6,0,0,0,0,0,2,0,3,3,23,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33482331514988883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474682461758435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4915541089656682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35493836041249344,0.0,0.0,0.0,0.0,0.3075612405911159,0.21273197706710945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689434094945831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295632380890724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093211570712813,0.0,0.0,0.0 fitness,feralgrinn,2020/02/11,"Is 48 hours enough muscle recovery time? Sometimes I'll push things extra hard and still be sore 48 hours after lifting. Is soreness an indication that I should still be resting those muscle groups, or am I good to push past and work them out again?",6.4458865248226935,7.331288765957446,5.583829787234047,82.93333333333334,65.59574468085107,7.9687943262411345,28.43262411347518,7.793537801064563,1.6493602836879435,200,6,37,2,3,60,37,47,0.08800000000000001,0.851,0.06,0.0,0,0,0,0,0,0,4.0,0,0,1,1,5,1,0,0,1,0,6,2,0,0,0,5,6,3,0,1,1,0,1,0,0,1,2,0,0,0,3,3,0,0,0,0,0,2,0,0,0,0,0,1,3,1,3,3,3,11,0,0,0,0,2,1,0,1,8,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957651196234277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400867092316407,0.0,0.0,0.0,0.0,0.0,0.0,0.2564171426619701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5637825966869489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732509473562163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831012471137879,0.0,0.0,0.0,0.4571874145923148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19016686204180008,0.0,0.0,0.0,0.1669103599040647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20838801936355889,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MessiComeLately,2020/02/11,"Is ""no spinal rotation under load"" still the rule of thumb? I have seen these [rotational lunge swings](https://youtu.be/L-uZZ8Uq0mc) in various lists of sandbag exercises and thought they looked fun, but they violate the ""no spinal rotation under load"" rule that was one of my takeaways from reading Stuart McGill's work years ago. Is that still the best rule of thumb for back safety, or has our understanding evolved? I don't always see it strictly followed, for example in these two landmine movements from Brian Alsruhe at [7:20](https://www.youtube.com/watch?v=vw036MghdXY&t=7m20s) and [7:37](https://www.youtube.com/watch?v=vw036MghdXY&t=7m37s). In the first one, the shoulders and hips stay in alignment, which means no spinal rotation. In the second one, the shoulders rotate more than the hips, which means the spine has to rotate.",10.009473684210526,12.921172691729323,6.010533834586468,75.65880827067674,58.92481203007519,8.929022556390981,35.85639097744361,9.3871,3.610714887218045,700,30,98,12,10,185,87,133,0.083,0.825,0.091,0.4784,1,0,0,0,0,0,59.0,1,0,2,3,3,3,1,0,9,0,7,10,9,0,0,9,15,5,0,0,2,0,0,0,0,0,1,0,0,0,7,3,0,0,4,2,0,2,4,1,0,6,3,3,6,2,18,12,3,17,0,0,3,0,3,8,0,1,6,67,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17024970576087553,0.0,0.0,0.0,0.0,0.0,0.15980940322645298,0.41619411375130394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476823750564699,0.0,0.0,0.0,0.0,0.0,0.20155524396099453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633662376794573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612821269732208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4184195442310467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3904347181552506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19211209151657133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15304704739778238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047105306526548,0.3067589155737575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524742798297475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18761482719627276,0.1999413554951995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398220528347918,0.0,0.0,0.0,0.0,0.0,0.12368041861655897 fitness,justinleex3,2020/02/11,"Need explanation for Weight Fluctuation! Just a bit of background info. I am 6’2”, at the gym 5-6x a week for fullbody workouts. On Saturday, I hit my all time low of 180lb. Today (Only three days later), I am back at 190lb Using the renpho scale to calculate: (2/8 - 2/11) Weight: 180-190 BMI: 23.7 - 24.4 BF %: 12.4-12.9 BMR: 1923-1993 Fat free body weight: 158.6- 165.6 Subcutaneous Fat : 10.6 - 10.9 Visceral Fat : 6-7 Muscle Mass: 150.6 - 157.4 As I am not very familiar with all the science behind how the body works, all kinds of explanations and advice will be extremely helpful! thank you guys in advance",3.04629186602871,5.4310410614035085,4.0816427432216935,84.258014354067,76.98245614035088,7.303349282296653,23.52153110047847,8.296473431620573,1.5104315789473683,467,15,90,9,11,151,91,114,0.019,0.892,0.08900000000000001,0.8251,0,0,0,0,0,0,45.0,0,1,0,2,3,4,0,0,6,0,5,8,5,2,3,11,9,3,0,1,2,0,3,0,1,1,3,0,0,1,0,2,6,0,1,2,1,1,1,1,0,1,0,3,6,4,13,6,4,14,0,1,0,0,4,6,0,0,7,39,6,1,0.0,0.0,0.0,0.0,0.0,0.17911625234535508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14094450787717988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001134597673371,0.4072045310910888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821176113018712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814934004959685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122860489431441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908762001476528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13591281675820416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13940605262087166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687557646725134,0.0,0.0,0.0,0.0,0.0,0.0,0.10688228015385406,0.0,0.17374465263484906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15831023828423416,0.0,0.15123968188566556,0.0,0.0,0.14703024475006074,0.6696211352596442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334428053424877,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tootsdafroots,2020/02/11,"Spreading your workout throughout the day rather than in one burst? So the core function of the gym / weight lifting / a workout routine, in general, is to simulate a lifestyle that we as humans no longer live... at least not the majority of us. Since we evolved out of those lifestyles relatively recently, our bodies still need that exercise and conditioning to stay healthy. Since we aren't spending our days fully active, constant walking, moving around, gathering barries *(standing up, squatting, standing again)*, hunting animals *(controlled muscles for silent movement and large bursts of energy for attack, then a slow burn carrying the creature back to our family unit)*, we recreate those movements in the gym, usually in a set period of time... like an hour. This formulaic approach works! A lot of us swear by working up an intense sweat and really pushing our bodies during that time period... but is the burnout really necessary? Don't get me wrong, I love working out at the gym, I'm definitely a bit of a gym rat, but when I work out really hard, I feel pretty shitty afterward. Obviously that style of burning it all out in one hour when you've been sitting at a desk all day works. But I've noticed that when I'm *not* going to the gym and I'm just living a more active lifestyle (doesn't even have to be heavy or involve running), I reach a lean and fit state very quickly... and maintain it. Like during the summer, I'm outside more. Spending leisure time at the beach sounds lazy but... you have to walk there, playing in the waves takes a lot of energy, and walking along the sand is good for your legs. Doing this all-day keeps me fit and toned... and I don't even feel like I worked out. I recently spent a month in the mountains in Africa and lost a lot of weight, partly due to lack of access to food... but also just with the constant moving. It wasn't strenuous, I spent time sitting, but mostly, I was just walking a lot... and usually carrying something... and nothing that heavy. I don't even mean that I was walking miles a day, I wasn't. I was just moving more often. &#x200B; I know that this may not be possible for everyone... but what if you spread your workout throughout the day? Rather than trying to slam out 25 pushups in one go... what if you do 100 pushups throughout the day... but just do 10 at a time, every 30 minutes. Slow and controlled so that you feel the burn? I am definitely learning more about the benefits of 'less is more'. I have recently been doing a 3 to 5 minutes a day of continuous slow and controlled movements with 1lb weights... and WOW. My arms are toning rapidly! I never even saw this after months of alternating reps and circuits of heavier weights and machines at the gym. I also don't feel like crap after! I feel a serious burn by minute 3 and I just keep doing the movements that increase that burn until I'm shaking. Just 1lb in each hand! &#x200B; In keeping the idea of simulating a more primitive, moderately active lifestyle... could spreading that activity throughout your day possibly be better, more effective, and less damaging to the body overall? &#x200B; * I am speaking of this more pertaining to strength and maybe HIIT cardio. I still think that a jog, or even better, a long walk still needs a solid, continuous block of time.",5.033646034816247,6.797458733766234,5.4208400110527775,79.541761536336,69.61688311688312,8.164631113567285,32.26222713456755,8.718977153904607,2.7725722989776185,2604,118,460,45,47,830,276,616,0.055,0.784,0.162,0.9972,0,0,1,0,0,0,131.0,10,8,0,15,32,19,2,1,48,0,33,16,8,4,4,93,60,42,0,8,24,0,12,4,0,1,2,2,0,1,25,35,5,7,11,13,4,21,13,7,0,3,11,15,43,12,72,44,24,107,0,2,1,1,23,29,1,11,54,312,68,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09369671217497637,0.0,0.19042214773152194,0.2135522302332183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05215079178154453,0.0,0.06664598271392369,0.0,0.045046280267111743,0.0,0.0,0.0,0.0,0.0,0.0,0.103622815023268,0.06395685174023273,0.1952156530591949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12661361165257992,0.19711556341374148,0.046773311428237485,0.0,0.0,0.3400274464501709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19346574551623397,0.0,0.049358232323842455,0.05597803189708008,0.0,0.0,0.05522631071036847,0.0,0.14810520929862372,0.08370261365538678,0.0,0.0,0.0,0.0,0.07083811896141241,0.0,0.0,0.0,0.03060690698898689,0.0,0.06658750134803061,0.049136171230955504,0.0,0.0,0.0,0.0,0.0,0.0,0.05247835945901855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538380569461285,0.0,0.0,0.06613244405935519,0.0,0.0,0.0,0.15621229306669734,0.0,0.0,0.032195376950351344,0.0,0.0,0.0,0.0,0.0,0.0,0.114481684245339,0.0,0.10345873556641133,0.05184361590123529,0.0,0.0,0.06394965349485343,0.19921878217559466,0.05287293929394223,0.0,0.0,0.0,0.05885393497594476,0.06381345116999172,0.0,0.0,0.0,0.0,0.0,0.0,0.09351988936738154,0.18679158778628788,0.0,0.08687627390089925,0.04518238920615232,0.0,0.0,0.0,0.0,0.05621143113883508,0.06669649620007392,0.0,0.0,0.11909093236960165,0.0,0.0,0.0,0.0,0.06343907368223396,0.0,0.0,0.0,0.0,0.0,0.0,0.13208579781026705,0.0,0.059599402227935874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11258823342265292,0.0,0.17352927612881466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096919999452894,0.0,0.0,0.0,0.0,0.04509962437637657,0.0,0.0,0.0,0.06244108637799613,0.1403520367283534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044046704191039884,0.0,0.0,0.0,0.0,0.0,0.0,0.03753726208452216,0.0,0.0,0.20495935116225972,0.0,0.0,0.0,0.0,0.03977363129468884,0.0,0.0,0.0,0.14093492446291822,0.0,0.12904056234840405,0.04833664823369512,0.0,0.0,0.0,0.2853505187821632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25589228411760995,0.0,0.0,0.0,0.06405070169363808,0.2135522302332183,0.0 fitness,mobambaa,2020/02/11,"Best way to ease into leg day? Help! For the longest time leg day has been the bane of me. I do the push/pull exercises, then when leg day comes I skip it and that messes up my workout plan. I really wanna do legs but the soreness after leg day is killer and I need to be able to walk properly as I am a student at University. Any tips on how to reduce soreness completely? Really light weight, and gradually increase it? Or just go in, and suck up the pain?",0.5803868471953564,2.880123382978727,3.0576208897485517,88.36136363636366,86.44680851063829,6.396905222437137,20.24758220502901,7.686295010490155,0.8686936170212762,354,11,76,7,11,122,69,94,0.14800000000000002,0.764,0.087,-0.8847,0,0,0,0,0,0,12.0,0,0,0,2,3,4,1,0,6,0,7,10,5,1,0,12,11,10,0,2,3,0,1,0,0,0,4,0,0,0,3,6,1,0,0,2,0,4,0,3,0,0,1,2,7,1,15,9,2,19,0,0,0,0,1,6,1,1,8,49,10,1,0.23830710357139695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16205700232733602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500886028182632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052804685737403,0.2498604641122296,0.0,0.0,0.0,0.0,0.0,0.6147534685950375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354354187489818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597322282257558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17670169771984576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25357556010004684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053312654999449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13895878850744334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891570865323472,0.0,0.2901938518424709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,preantecedent,2020/02/11,"Advice on Taking Yohimbine....with HIIT ? Hey, would really appreciate it if you guys could lay on some advice. Bear in mind that i'm completely new to supplements and have never taken ANY before. Been reading Lyle McDonals protocols but none of it seems to suit my needs. I'm planning on taking Yohimbine HCL to lose stubborn fat on my lower abs region, at 10% BF and there still seems to be substantial amount on the lower ab region. (1) Is there any way to take Yohimbine that doesn't involve me having to do cardio in the morning? (2) The main question I have is whether it is possible to do HIIT after taking Yohimbine ? The reason is not that I think it will double the fat loss or whatever but just that I'm obsessed with doing HIIT and cant seem to stop. For an idea of the kind of HIIT I do [https://www.youtube.com/watch?v=ZMO\_XC9w7Lw](https://www.youtube.com/watch?v=ZMO_XC9w7Lw) Possible to be done with Yohimbine or will I just die (3) If you used Yohimbine before, how often did you use it per week and what was your routine Any related advice esp from Yohimbine users would be extremely appreciated. Thank you",5.9375990099009925,8.140329529702973,5.807017326732672,75.9156745049505,68.05940594059406,7.822277227722773,26.981435643564357,8.472884824447931,2.043177227722773,903,29,148,14,16,282,122,202,0.11,0.8220000000000001,0.069,-0.8728,2,0,0,0,0,0,44.0,0,5,0,3,7,6,1,1,7,0,25,3,2,4,1,36,41,12,1,6,10,0,0,0,1,4,3,0,0,1,10,6,2,2,7,1,0,0,5,4,0,0,5,0,12,2,25,28,5,15,0,2,0,0,10,8,0,10,6,103,22,1,0.0,0.0,0.0,0.0,0.0,0.3741771715059076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603932883592177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21721993758647093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13382531444033965,0.0,0.0,0.10190802384068412,0.0,0.0,0.0,0.0,0.0,0.0,0.13246739951787154,0.0,0.0,0.0,0.0,0.1306173056055905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12638102601959197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14408701201717405,0.0,0.0,0.0,0.0,0.0,0.13291464015473778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14279352639919576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12887732023801365,0.0,0.0,0.0,0.0,0.0946414645611105,0.09844177920701787,0.1232729308254204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877838284534669,0.0,0.0,0.0,0.0,0.0,0.0,0.1429830232723299,0.0,0.12767187270389282,0.0,0.08176774336664047,0.13123243549917465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485887006152707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10193133839401956,0.10671052496493302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838695566971704,0.0,0.0,0.11751130690014708,0.0,0.0,0.0,0.08178484872281447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204753482946839,0.0,0.0,0.0,0.10131257329466743,0.10238296894898484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813397974431692,0.0,0.0,0.0 fitness,Schultzie98,2020/02/11,"Does your gym commitment get stronger over time? So I'm a 21 year old guy. I started lifting when I was a freshman in high school but have never been consistent for more than probably 3 months at most. But the thing is, I enjoy lifting. Right now I'm at a stage where I look good with my shirt off and have some muscle but I know there's so much more potential for strength and size. I want to tap into it. I started the Reddit PPL last week and it's great. I haven't missed a day yet, but that's usually how I start out. How do I keep this momentum?",1.6899999999999975,3.2298223162393183,2.9918034188034177,94.45180769230772,77.97435897435899,6.731282051282051,22.81111111111111,7.554174236665415,0.6918382905982905,429,13,101,6,10,139,84,117,0.0,0.77,0.23,0.9782,0,0,0,0,0,0,11.0,0,1,0,1,9,5,0,0,6,0,7,1,1,2,2,19,18,12,0,1,4,0,0,0,0,0,0,0,0,1,5,6,0,1,1,1,0,0,2,1,0,0,2,1,12,4,12,16,5,26,0,1,1,0,2,10,0,2,15,64,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13866506369344778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18815860102046053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123349857858702,0.0,0.0,0.18034200903696665,0.0,0.23705167914546454,0.0,0.2128958548548956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271721651422227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19111269805363293,0.0,0.0,0.11816506690433687,0.175263617809325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18055607262791232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716206646846268,0.0,0.15805868634151396,0.0,0.16583064244521958,0.0,0.0,0.0,0.0,0.0,0.0,0.2256191060074449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23181948781137404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18361922043452533,0.0,0.0,0.0,0.21760379743443772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565601668874285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284453338808226,0.0,0.0,0.0,0.1253753268163635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368055312224884,0.0,0.1268197500627421,0.0,0.17246979537574986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384607895832741 fitness,Spirited_House,2020/02/11,"Best Weight Lifting Accessories, what do you think? Do you think these are actually top 5 Weight Lifting accessories, what should be in the list and what should be out of the list? [https://weightliftinghub.com/5-weight-lifting-accessories-you-need-to-own/](https://weightliftinghub.com/5-weight-lifting-accessories-you-need-to-own/)",24.964313725490193,32.43197111764706,9.306470588235298,48.52578431372552,29.0,9.239215686274509,28.98039215686275,9.725611199111238,2.892286274509804,294,6,28,4,3,59,22,34,0.0,0.83,0.17,0.7476,0,0,0,0,0,0,34.0,0,2,0,2,0,1,0,0,2,0,7,2,0,0,0,6,9,1,0,2,0,0,2,0,0,2,0,0,0,0,4,2,2,0,2,0,0,0,0,0,0,0,0,2,2,1,3,5,1,3,0,0,0,0,2,3,0,0,0,20,6,0,0.0,0.0,0.17930224436793846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928221909120824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27247949813198763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23546438802628286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.894975839297147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zasnooley,2020/02/11,"Whole milk + protein = bad idea? I'm planning to pick up my first pack of protein to have it once a day as a snack. But ""fat-free"" label is a big no-no for me when it comes to foods. Is it still effective to use 3.2% fat milk (cow, soy, oat) with my shakes? I'm trying to remain within the mediterranean diet, which implies quite a bit of fat in and of itself (olive oil, avocado, olives, soft cheese etc).",1.5974285714285728,2.9300600705882367,3.1668907563025246,93.9852941176471,77.70588235294117,5.798319327731093,20.378151260504197,6.1826913282559595,-0.09118487394957996,306,7,72,2,7,101,65,85,0.048,0.9129999999999999,0.039,-0.1926,0,0,0,0,0,0,23.0,0,0,0,4,2,2,0,1,5,0,3,7,2,3,0,8,7,4,0,0,1,0,1,0,0,0,2,0,0,0,5,3,7,0,2,0,0,2,0,2,0,1,0,2,3,0,14,7,3,10,0,0,0,0,0,4,0,0,4,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306243849024323,0.0,0.0,0.0,0.0,0.0,0.0,0.3015505304137968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379310480255617,0.0,0.0,0.0,0.0,0.0,0.0,0.1781330416824631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080479271133835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349446678189439,0.3339950570595709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118082432302465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29415536530925346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937840632681649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22058221008121626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875289243771736,0.0,0.0,0.0,0.0,0.23855734831654404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083793660918503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MythicalStrength,2020/02/11,"I clean and pressed a 250lb keg (34M, 5'9, 205-ish lbs)/a discussion on training with kegs Leading with [the video](https://www.youtube.com/watch?v=BwUjeQZmbr8) I do apologize for the low quality/darkness, but I train in my garage with the doors closed so as to not be an a-hole neighbor, and my camera is from 2011. This was a pretty big milestone for me, as it's technically the most weight I've ever strict pressed overhead in any capacity, so to do it on a keg was even crazier. Wanted to share some info in case other folks wanted to get in on keg lifting. **WHY KEGS?** Lifting kegs has a pretty long history in the world of strength athletics. It was featured in the [very first world's strongest man](https://www.youtube.com/watch?v=_OA_aqIAg1s), and prior to that was a feature of circus strongmen. Kegs have also been used in [carry medleys](https://www.youtube.com/watch?v=TrdyxrIsgwA), [loading events](https://www.youtube.com/watch?v=2cvjBXz41e4) and [tossing](https://www.youtube.com/watch?v=M_voGwhNWc0) Kegs are similar to sandbags, in the sense that you can do a LOT of stuff with them, which makes them a fantastic and versatile training tool. In addition, because they're an awkward implement, they can develop strength at different angles. Unlike sandbags, they have a hard shell, which tends to make them less messy, but the cost is that they can take up a greater footprint in your training space. **HOW TO GET A KEG** So here's what's interesting about kegs (at least for our American readers: don't know how it works intentionally): whenever you ""buy"" a keg of beer, you are actually ONLY buying the beer IN the keg. The keg is being rented to you, with an expectation to return it once you consumed the beer. You pay a security deposit in case the keg gets lost/damaged beyond repair. As such, the common strategy of ""buy a keg, keep the keg and lose the deposit"" is TECHNICALLY theft, as no bill of sale ever occurred. It'd be akin to checking out a book from the library, never returning it, and paying the fine to have it restocked: the library still owns the book, just like how the brewery still owns that keg. So, that said, I can't endorse theft as a means to get a keg. You can buy a keg directly from [here](https://www.beveragefactory.com/draftbeer/kegs/kegco-hs-k155g-dthrdi-threaded-valve.html). I've done it before, and it's nice, because it's completely fresh with no old/stale beer in it to deal with. The keg I'm using in the video is a Mike Bartos loadable keg, which you can get [here](https://www.mbpowercenter.com/product/power-keg/) It's a solid product, but unless you're super into strongman, I'd just get a regular keg. Kegs can be loaded with all sorts of material, from water to sand to peagravel to pretty much whatever you can fit in there. To learn how to load a keg, check [this out](https://www.youtube.com/watch?v=YNRQXPwtUJc) **MY KEG TRAINING** To build up to this 250lb press, I've been employing 1 day a week in my training (which consists of 4 other days with a press, squat, bench and deadlift day) where I work up to a topset of clean and press. My first 3-4 sets are purely keg cleans, as that tends to be where I struggle the most on the movement (as evidenced in the video). I start with an unloaded power keg, then add 25lbs each set, and go from 3 reps on the first set to 2 on the set to singles through out. I take about 2-3 minutes of rest between the heavier cleans, to ensure I'm fully recovered. For developing pressing strength on the keg, I've done a lot of neutral grip pressing in my training, pressing a trap bar and a strongman log. The cleaning of the log is also similar to cleaning a keg, which has been helpful. **QUESTIONS?** Let me know if you have any questions about keg training. I think kegs are some of the best additional training tools a trainee can have. They're very inexpensive compared to many products out there and can really transform your training.",5.457204295896744,7.662308512569838,5.111633596609519,80.40220670391064,69.32122905027933,7.787093045655942,30.920246580620304,8.486030686438863,2.4555635523020607,3149,133,552,51,58,964,322,716,0.04,0.823,0.138,0.9973,6,0,5,0,0,0,213.0,1,12,6,13,27,15,0,2,66,0,47,7,0,10,5,74,73,36,0,4,8,0,12,1,1,0,0,1,9,0,31,32,7,2,8,40,15,3,6,4,0,3,10,13,36,11,108,56,17,70,0,2,0,0,28,44,0,10,20,352,67,9,0.0,0.0,0.1002462407632912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430068206884374,0.0,0.0,0.0,0.13971507864816676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524223590614514,0.0,0.08741268118432667,0.0,0.10780511890867504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10770677568129698,0.0,0.0,0.0,0.0,0.0,0.1987502730069494,0.1059065057647689,0.0,0.0,0.0,0.10732732318177936,0.0,0.0,0.0,0.21024974077275252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06784988119095145,0.1858439920800568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26213731281690233,0.0,0.0,0.0,0.0,0.3220221229268214,0.0,0.05838183451042873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920227620886942,0.0,0.0,0.0,0.0,0.0,0.06885540429820701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09130802886112747,0.0,0.0,0.112911590377426,0.0,0.0,0.0,0.0,0.10504480119448496,0.0,0.05018697660055847,0.0,0.0,0.09090971556804538,0.0,0.11492467162089863,0.1121381043515072,0.17466878523575513,0.0,0.0,0.13714146635551502,0.10414854249200492,0.0,0.11189926849105196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07551579377615568,0.0,0.07922900592507011,0.0,0.0,0.0,0.0,0.0,0.0,0.10779417617330816,0.10940036467404143,0.0,0.0781281285728853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135293291399113,0.0,0.0,0.0,0.0,0.2301543691973472,0.0,0.0,0.0,0.06580922323692957,0.0,0.0,0.0,0.0,0.0,0.09771642099101173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07271034197720601,0.0,0.16407502340214458,0.0,0.0,0.10739203701410056,0.11759725981522995,0.0,0.0,0.0,0.0,0.15447507972227906,0.0,0.0,0.0,0.0,0.0,0.0,0.06582299015963837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17744541816576714,0.0,0.16952023372787858,0.1211814967484805,0.0,0.08240099801962039,0.1250931963787972,0.0,0.0,0.09269468376275283,0.0,0.0,0.0,0.0,0.14957222382987806,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pawtang,2020/02/11,"The Importance of Eating Big I’m 24 and I’ve been lifting for years and years. In the gym 4-5 times a week. Progress was always slow and I always thought it was due to not trying hard enough, not being in the gym enough, or taking breaks due to sickness etc. I maintained a healthy body and good starting strength, but never put on weight or gained much strength. Finally, just a few weeks ago, I began tracking calories and protein consumed. I went from about 175 to 185 in a few weeks with minimal additional body fat, took my deadlift from two plates to three plates (just yesterday! Two reps! No straps!), bench up from 175 to repping 2 plates and squats up from 2 plates to nearly at 3 plates as well. It’s like my body was just waiting to get some yummy calories so it could finally grow. Anyways just wanted to come extol the virtues of eating enough. Overnight oats! Mixed unsalted nuts! Beef! Pork! Chicken! Beer! It’s all going down the hatch. 3000 calories and 180+ grams of protein a day. Carry on friends.",1.7930769230769208,4.528420615384615,2.0355897435897425,94.36107692307694,86.43589743589745,4.555897435897437,23.6974358974359,6.152001189255117,0.5529035897435901,800,31,157,7,25,241,125,195,0.027999999999999997,0.789,0.183,0.983,0,0,1,0,0,0,31.0,0,0,0,4,8,6,0,0,10,0,6,9,4,0,2,26,18,12,0,2,9,0,2,1,1,0,2,0,0,0,4,10,5,1,1,3,0,6,4,0,1,3,8,2,6,6,29,8,9,35,0,0,0,0,1,11,0,3,18,88,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145571109071146,0.0,0.0,0.0,0.0,0.0,0.21506414296100013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306456392198173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132264443392076,0.0,0.0,0.0,0.10318190310452756,0.0,0.0,0.08334448751311849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644749067646714,0.0,0.0,0.0,0.4005961945069938,0.14412877236166904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831365081355218,0.0,0.0,0.0,0.0,0.09984496786945446,0.0,0.06751882248303613,0.0,0.07344599839383227,0.108394370722684,0.0,0.0,0.0,0.0,0.0,0.0,0.1157672363884855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06313663545700128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950010035639041,0.0,0.09967232942771218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12991469368535372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914716658846843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971670088162694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10259643567003944,0.07535670544529026,0.0,0.0,0.0,0.14358243495651174,0.08774061200820209,0.0,0.2524834033737484,0.0,0.0,0.0,0.0,0.0,0.07622487448524108,0.0,0.31098835548503423,0.15737077769756114,0.116195839049281,0.11980013292258787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16644341755745362 fitness,Sadderoni,2020/02/11,"The Importance of Eating Big I’m 24 and I’ve been lifting for years and years. In the gym 4-5 times a week. Progress was always slow and I always thought it was due to not trying hard enough, not being in the gym enough, or taking breaks due to sickness etc. I maintained a healthy body and good starting strength, but never put on weight or gained much strength. Finally, just a few weeks ago, I began tracking calories and protein consumed. I went from about 175 to 185 in a few weeks with minimal additional body fat, took my deadlift from two plates to three plates (just yesterday! Two reps! No straps!), bench up from 175 to repping 2 plates and squats up from 2 plates to nearly at 3 plates as well. It’s like my body was just waiting to get some yummy calories so it could finally grow. Anyways just wanted to come extol the virtues of eating enough. Overnight oats! Mixed unsalted nuts! Beef! Pork! Chicken! Beer! It’s all going down the hatch. 3000 calories and 180+ grams of protein a day. Carry on friends.",1.7930769230769208,4.528420615384615,2.0355897435897425,94.36107692307694,86.43589743589745,4.555897435897437,23.6974358974359,6.152001189255117,0.5529035897435901,800,31,157,7,25,241,125,195,0.027999999999999997,0.789,0.183,0.983,0,0,1,0,0,0,31.0,0,0,0,4,8,6,0,0,10,0,6,9,4,0,2,26,18,12,0,2,9,0,2,1,1,0,2,0,0,0,4,10,5,1,1,3,0,6,4,0,1,3,8,2,6,6,29,8,9,35,0,0,0,0,1,11,0,3,18,88,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145571109071146,0.0,0.0,0.0,0.0,0.0,0.21506414296100013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4306456392198173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132264443392076,0.0,0.0,0.0,0.10318190310452756,0.0,0.0,0.08334448751311849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644749067646714,0.0,0.0,0.0,0.4005961945069938,0.14412877236166904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831365081355218,0.0,0.0,0.0,0.0,0.09984496786945446,0.0,0.06751882248303613,0.0,0.07344599839383227,0.108394370722684,0.0,0.0,0.0,0.0,0.0,0.0,0.1157672363884855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06313663545700128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950010035639041,0.0,0.09967232942771218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12991469368535372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914716658846843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971670088162694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10259643567003944,0.07535670544529026,0.0,0.0,0.0,0.14358243495651174,0.08774061200820209,0.0,0.2524834033737484,0.0,0.0,0.0,0.0,0.0,0.07622487448524108,0.0,0.31098835548503423,0.15737077769756114,0.116195839049281,0.11980013292258787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16644341755745362 fitness,jeengeeng,2020/02/11,"How to build an athletic looking back? Hey everyone, I’ve started going to the gym for a while now, and have been trying to build my back, but it doesn’t seem to be growing in size. My chest has grown, but my back is still skinny and boney. Could anyone give me some good back exercises and their reps/sets I can do to build size and strength around the area? I’m not trying to look too big like all the big guys, I want to still look athletic. I follow mma and there’s a fighter, Israel Adesanya, whose back looks just like what I’m trying to look like. I know this is weird, but I don’t have anyone else to ask, so , ifpossible, I could dm a link to a photo of his back if it helps. I know this is weird but thank you in advance to anyone who helps.",5.734873417721517,4.285369037974682,6.078322784810126,86.66090189873421,67.48101265822785,9.165822784810127,27.34493670886076,7.645422480735847,1.2099215189873411,580,12,136,5,8,187,93,158,0.025,0.7709999999999999,0.205,0.9828,0,0,0,0,1,0,20.0,0,1,1,2,15,8,0,0,8,0,14,3,2,1,1,23,31,13,0,4,7,0,0,3,0,0,1,0,0,1,7,6,1,0,4,2,0,5,3,2,0,0,1,5,14,6,16,27,2,22,0,0,5,0,11,6,0,3,14,87,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553245913772557,0.12471468223106115,0.0,0.10835500578971137,0.11379008838549386,0.0,0.0,0.5615627060383583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943641604461387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016799394692364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11630695840079767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11676319071304825,0.06917525935475438,0.10209145319436126,0.0,0.0,0.0,0.12052015676911347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16317029056201068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337862815379844,0.0,0.0,0.0,0.0,0.0,0.0,0.17839609623543812,0.0,0.0,0.0,0.5110631720275375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080767994287677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08615277005637167,0.0,0.1944086271467422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11206176730638047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24791600867346705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07179254931665477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theartofdadliness,2020/02/11,"Looking for a good Fitness Podcast. Found ""Forager Fitness"" on Youtube but would like to expand. Hey guys. Starting to get into the fitness thing. I'd like to find a good podcast about fitness to submerge myself in the culture day to day. Any recommendations? I found ""Forager Fitness"" but they're brand new. Thanks!",3.180892857142858,6.3267738750000015,3.1542857142857166,84.91571428571432,87.03571428571428,3.5142857142857147,33.785714285714285,5.148860815047168,1.8377214285714287,251,15,39,1,8,76,38,56,0.0,0.568,0.4320000000000001,0.9807,0,0,0,0,0,0,12.0,0,0,0,0,1,5,0,0,4,0,1,0,0,0,0,7,7,2,0,1,2,0,0,2,0,1,0,0,0,1,1,1,0,0,3,0,0,0,0,0,0,0,2,1,2,5,10,4,0,12,0,0,1,0,3,8,0,0,6,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16628312594568462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31539250688303005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234883836739761,0.0,0.0,0.5362107974154995,0.0,0.0,0.12775248441814,0.0,0.0,0.4101863642614013,0.0,0.0,0.0,0.2421149047179358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389218810639317,0.0,0.0,0.0,0.2053366250383172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361605601814824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307370213054935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22512270844358093,0.0,0.0,0.16244933756134264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17370118427712547,0.0,0.0,0.0 fitness,LefranFry,2020/02/11,"Help with a exercise routine for a syncope sick person Hello everyone, i will make the story short. My girlfriend suffers neurocardiogenic syncope. With this condition, she can't exercise to hard because she got nausea, she got dizzy and, in some cases, she faints. She isn't overweight but she want to burn fat but we don't know how to do it. What kind of exercise she can do? I had been searching about this but I only find diet advices (that's a good thing) but nothing about physical exercise. Thanks for the help!",2.617027491408937,5.513126432989694,3.6202319587628864,83.5046434707904,83.63917525773195,6.532302405498282,26.640034364261176,7.793537801064563,2.0519972508591056,412,18,72,8,12,132,67,97,0.055999999999999994,0.769,0.175,0.8978,0,0,0,0,0,0,14.0,1,0,0,0,3,4,0,0,5,0,9,9,1,2,0,14,15,6,0,1,4,0,1,0,1,1,8,0,0,1,6,4,3,0,2,4,0,0,3,1,0,0,4,1,12,3,11,10,1,2,0,1,0,0,13,2,0,1,0,50,18,0,0.0,0.0,0.0,0.0,0.0,0.2551564738248093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15917198153307682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24950453631504016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23865243203648484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21900908631115087,0.4176716293083689,0.0,0.0,0.0,0.0,0.0,0.2339058430541109,0.0,0.0,0.0,0.0,0.0,0.3500369044711055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27190887219351,0.14350080424861014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17429486779937028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505448402988857,0.0,0.0,0.0,0.0,0.1985881032615288,0.0,0.0,0.0,0.0,0.0,0.0,0.22799368583666585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403976483855039,0.0,0.0,0.1734717879041367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401113548511255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yansable,2020/02/11,"Pulled a muscle...I think? Was doing dumbbell chest flyes when my right arm lost a bit of strength and I twisted my bicep (the dumbbell went towards the direction of my face). Now when I try rotating my arm, there's a slight pain Should I keep working out? Or like chill for a week or two?",0.903201970443348,3.3367074482758636,2.0862561576354715,94.86293103448278,86.58620689655174,4.693596059113301,22.07881773399015,6.1826913282559595,0.31675073891625605,224,8,47,2,7,71,43,58,0.16699999999999998,0.736,0.098,-0.466,0,0,0,0,0,0,10.0,0,0,0,3,4,4,0,0,6,0,3,6,5,0,0,7,7,5,0,1,2,0,0,1,0,1,1,0,0,0,0,2,0,1,1,0,0,2,0,2,0,1,3,0,7,2,5,3,1,9,0,1,0,0,0,3,0,2,5,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612669305952481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941271294729812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16166542579624435,0.0,0.0,0.0,0.0,0.0,0.3612262705573772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521105139096887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825944836345575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120331299499226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22466549408685846,0.0,0.3232500165510136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654352450218964,0.0,0.0,0.3067559644125628,0.0,0.0,0.0,0.0,0.0,0.2409056979582958,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slick-06,2020/02/11,"I want to go back to the gym after a long time. Hi, I work out at home mostly, but I haven't been exercising enough and the calories are starting to catch up with me. I'm going to spend the next 5-6 months in another country as an exchange student with a neat scolarship. I want to use some of this time and money to start working out at the gym. I haven't worked out in a gym since 2014, so I'm a bit unsure where to start. My goals are to fix my posture (kyphosis and anterior pelvic tilt) and to lose some extra weight. I have looked up many videos on various YT channels in order to find tips, but they all seem to either contradict each other or give vastly different advice. Can someone tell me where I can find reliable info or tips to build a regimen in order to reach my goals?",5.450555555555557,4.877114796296297,6.362098765432098,81.50944444444444,67.70370370370371,9.422222222222222,29.728395061728396,8.841846274778883,2.106698765432099,615,19,130,9,9,205,102,162,0.061,0.889,0.05,-0.564,1,0,0,0,0,0,15.0,0,0,1,6,4,2,0,0,10,0,8,2,0,1,1,26,21,10,0,2,5,0,1,0,0,0,1,0,1,0,2,10,1,0,4,6,3,3,2,1,0,0,1,2,13,1,30,20,10,30,0,1,1,0,4,15,0,6,10,84,15,6,0.0,0.0,0.0,0.0,0.0,0.16436251865524965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17637174896842622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933496543156492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836301945440321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757325860298992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17379495504380532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074624305997402,0.0,0.0,0.0,0.0,0.0,0.0,0.16135220240412246,0.19118320389507287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871772429124288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885118661682378,0.14124514390315485,0.18817211818813065,0.0,0.0,0.0,0.0,0.0,0.17052780373890838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425516587353944,0.0,0.0,0.0,0.0,0.0,0.17888198275096714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15312242747813407,0.0,0.0,0.0,0.13913629165979366,0.0,0.0,0.0,0.1425148158867737,0.0,0.0,0.0,0.35715722841046194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701369970177064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19615685942146194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452702876070655,0.0,0.0,0.1984167420864138,0.0,0.0,0.20482157052551955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36735352535554977,0.0,0.0,0.0,0.0,0.0,0.0 fitness,idanners,2020/02/11,Suggest Monday wednesday friday full body workout routine please? My college schedule is really tight and I find it hard to adjust :(,5.358484848484848,9.02929,4.9700000000000015,72.49166666666669,80.81818181818181,4.751515151515153,34.60606060606061,6.42735559955562,2.9843151515151525,108,6,12,1,3,33,22,22,0.168,0.742,0.09,-0.25,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,4,1,1,0,0,0,0,2,0,0,0,0,0,0,0,1,1,0,1,2,1,0,0,0,0,0,0,0,2,2,0,1,1,1,4,0,0,0,0,1,1,0,0,3,7,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5243825564896555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314792319266449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228974858664451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182100810077637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30243120747557284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,notashittyperson69,2020/02/11,"Why is weightlifting impacting my sports activities and how do I improve on it I lift 5 days / week and been seeing some great results. On a bulk and my gained around 10-12 kgs in the past 2 months, but theres a huge problem. I ended up playing basketball after a long time and after 10 minutes I couldn't play at all because it was so exhausting. I am a very aggressive player always tackling the other players and running all over the place. I dont have stamina at all. I am stronger leaner and more muscular but I have 0 stamina. If I start cardio I will lose my gains but its necessary aswell.",3.8627917833800174,5.283264504201681,4.9364145658263325,83.22116713352008,72.02521008403362,7.641830065359478,30.028944911297852,8.167268648758528,2.1532345471521945,472,20,91,7,9,155,85,119,0.171,0.6829999999999999,0.146,-0.6211,0,0,0,0,0,0,10.0,0,0,0,3,4,7,1,0,7,0,11,3,1,2,3,19,13,12,0,3,4,0,1,0,0,1,2,0,0,0,4,7,0,0,0,4,0,1,2,4,0,0,2,2,13,3,10,9,5,21,0,1,1,0,0,10,0,2,10,63,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159195178197129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23100437870278465,0.0,0.0,0.0,0.0,0.0,0.15818493033632838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16735194727488328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041246440898634,0.0,0.0,0.0,0.0,0.0,0.22983436638556135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860926829953122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22964372873067,0.0,0.290307036484092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20712536858654484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477160666361291,0.0,0.0,0.27111565068859256,0.0,0.0,0.0,0.0,0.0,0.0,0.2483003930959858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067828551429688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836709524894486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131284350994575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21410945092786268,0.0,0.0,0.20815016654837654,0.0,0.0,0.0,0.2341526720194813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HeIlo_World,2020/02/11,"Very weak shoulders Does anyone have any advice on getting stronger shoulders? My shoulders are the only part of my body which is not getting stronger every week. My 1 rep maxes: OHP - 40KG (88 lbs) Bench - 90KG (198 lbs) Deadlift - 125kg (275 lbs) Squat - 100kg (225 lbs)",1.100200000000001,3.6902173200000057,1.243500000000001,97.27925000000002,95.8,2.5,22.25,3.1291,-0.3054000000000001,206,8,39,0,8,61,40,50,0.061,0.84,0.099,0.2516,0,0,0,0,0,0,15.0,0,0,0,0,0,1,0,0,1,0,3,5,4,0,0,1,5,0,0,0,1,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,1,0,0,0,0,3,0,2,5,1,2,0,0,0,0,0,1,0,0,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.32972967616245363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294618731014853,0.0,0.0,0.0,0.0,0.2359367445752043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.374805235176724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952845672472303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28429672903999426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35258327267109546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566283739408419,0.0,0.0,0.0,0.3654004669951329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784125431282574,0.0,0.0,0.2706635179818792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Frano_the-Bacano,2020/02/11,"A Case for Spot Reduction (Hardcore Massage) Hi Reddit, this is my post and I'm thrilled to share a little experiment I did last year. A friend of mine encouraged me to share it with the world. So, we all already know that spot-reduction is not possible through exercise or massage, just surgery. Nonetheless, given the evidence that fat responds to mechanical stimuli, see this and [this](https://www.prnewswire.com/news-releases/study-proves-mechanical-skin-stimulation-increases-tissues-ability-to-respond-to-a-lipolytic-agent-by-70-percent-133608588.html) and this I start laying out some hypothesis of how this can be done. Massage on its own won’t work unless **you create the “perfect storm”** : that is : 1. you ned to REALLY create **trauma into the fat cells,** you need to SQUEEZE with all your finger-strength, until you feel more than discomfort, it must hurt (I would say 7-8 out of 10) 2. Your body needs to be in fat-burning state. your insulin levels low, catecholamine high… so you should be IF or Leto. My hypothesis is that No massage itself (itnot massage actually, is HEAVY pressing the tissue) damages the tissue, increases blood flow dramatically and triggers anti inflammatory response. Combined with the right conditions you're just increasing blood densitiy and inmune responses into the fat loss process. The more blood concentration and access to the cells, the more your regular fat buning process will activate. **The Experiment** yes, I tried this myself, and I have VERY encouraging results : I verified my hypothesis with a professional plastic surgeon, and he mentioned that people who horseride have less fat tissue in their buttocks, due to the mechanical stress. So, What I did? exactly points 1 and 2. CNTRL is Control side ( left side of my belly) and TREATment on the right side. Results where dramatic. This was after 3 weeks of doing this exercise. **Results** [This is the result picture](https://ibb.co/YZvQ06r) |CNTRL|TREATMENT|difference| |:-|:-|:-| |28 mm|21 mm|8mm (29%)| Considering a fat density of 0.905 gr/ml and a treated volume of about 140 ml, this accounts for 30 grams of pure subcutaneous belly fat loss. **Observations** You will feel pain the first 3-5 days— and swelling. The most interesting part is that after 5 days, you **don’t feel any pain when pinching** at all and the tissue **feels a super soft**…this was what amazed me the most. I was doing Keto at the time... although I think I.Fasting will work as well. Rememeber, this won't work unless you are in fat-loss state. This just ""directs"" efforts to specific stubborn areas. also I noticed liquid acommulatin con the treated side for the first week (swelling). **Would you like to try this?** I am calling this ""Lipodetumescence"" , because it sounds cool. So, I want to ""recruit"" people who would like to experiment this on theirselves. If you're interested and dedicated enough, fill out this very short [form](https://docs.google.com/forms/d/e/1FAIpQLSdYN6kULKtSqtFzVGTAoaBXf7mUYyqcF3fcnaiCb6Czel9eWQ/viewform) and I would gladly provide guidance and register your results. I've open this ""form"" is you want to participate, and I'll share the exact protocol and I will personally control the measurements because i think for real this works, but it requires dedication .",5.107650676506765,8.723182970479705,4.841315129151294,73.22428757687578,81.84132841328412,7.613913899138992,30.104895448954487,8.406308959288992,3.2687230209102087,2638,124,384,64,75,809,295,542,0.044000000000000004,0.873,0.083,0.9189,0,0,0,0,0,0,193.0,1,15,1,14,13,30,1,2,31,2,38,17,11,9,8,79,53,35,0,12,11,0,6,2,1,12,13,2,0,1,33,29,7,4,7,2,1,4,5,11,1,2,7,10,40,19,51,31,16,50,0,5,1,0,34,29,0,7,16,247,73,7,0.0,0.0,0.10331854134919742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683548491643535,0.08466804682538928,0.0,0.0,0.0,0.07199850099367988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12908060223115506,0.0,0.0,0.0,0.0,0.0,0.0,0.1176030454757632,0.0,0.0,0.10811001791038456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374952029189757,0.0,0.0,0.0,0.06828049325833094,0.0,0.0,0.0,0.0,0.11061664151815206,0.0,0.0,0.0,0.10834668896453137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10939698023036597,0.0,0.0,0.0,0.0,0.0,0.0,0.3106976381279113,0.0,0.0,0.2141339392581839,0.0,0.0,0.0,0.0,0.1801141175783507,0.0,0.0,0.08179861510835351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11186254906113692,0.0,0.0,0.0,0.0,0.1133411732172232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05818602638058028,0.08630210058329045,0.0,0.0,0.11503329019823685,0.0,0.0,0.10345016785895816,0.10611437332888016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15700965927001134,0.0,0.0,0.0,0.0,0.0,0.0,0.1205391722350194,0.0,0.0,0.0,0.0,0.225316523860648,0.0,0.0,0.11465210115496904,0.0,0.1468005239119822,0.09244579978600684,0.0,0.0,0.10008591664536537,0.11935793961568016,0.1013988009044028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12050871204241155,0.06782611398085549,0.0,0.0,0.0,0.0,0.18083301747435054,0.0,0.08419589793829331,0.0,0.0,0.08436851543374282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07493873502772938,0.0,0.0,0.0,0.121279236453664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356806056517333,0.0,0.0,0.06173645278360231,0.0,0.0,0.0,0.0,0.14376409155470274,0.0,0.0,0.0,0.0,0.0,0.0,0.1747156117234975,0.12489541141128033,0.0,0.16985277166069712,0.0,0.0951941687037398,0.0,0.0,0.0,0.0,0.0,0.0,0.3083124888233725,0.0,0.0,0.3008417076033337,0.0,0.0,0.068179906011399 fitness,SirSwirll,2020/02/11,"Could thrombocytopenia (bleeding) cause you to get DOMS a lot easier I've been doing a lot of fitness in the last year and I seem to get DOMS a lot more than other people. 2 weeks off and I'll be sore for a few days, this last week I've noticed my muscles being sore from training I should be used to by now. I've just always thought I was unfit but I can't be that unfit.",-0.4588888888888896,1.6703545308642018,1.9912222222222242,95.21350000000002,90.11111111111113,4.227654320987655,16.741975308641976,5.6839178017228535,-0.6268528395061734,291,7,67,2,10,99,57,81,0.05,0.9009999999999999,0.049,-0.0129,0,0,0,0,0,0,6.0,0,1,0,0,2,0,0,0,5,0,10,3,0,2,0,13,15,3,0,2,2,0,0,0,0,1,3,0,0,0,3,2,0,0,2,0,0,0,1,0,0,0,3,0,6,0,10,6,5,10,0,0,0,0,1,3,0,4,7,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18593854835321674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22955735436648636,0.0,0.0,0.0,0.0,0.0,0.1784164762701259,0.0,0.0,0.1441147074363045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334996743979007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643032258025445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5699390106866129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544133282040202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15492063359171962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034317001004362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17740411815800172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19299969357006688,0.0,0.0,0.0,0.0,0.358495982190934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14390240519635766 fitness,InternalRateofReddit,2020/02/11,"Thanks DMX So I (28M) have been trying to get healthier and avoid having a body that falls apart on me in 10 years. To that end I started going to the gym pretty seriously last year but this year (due to holidays and some great life events) I have been pretty bad about it in 2020. This week I started going back seriously, and today was the 2nd day in a row of weights. I was already sore and hating the idea of doing more, but when I was doing incline sit ups St. DMX saved me. X Gon Give it to You came on as I was doing the 2nd set and it synched perfectly with my reps. It was like the universe saying I can do it and that I’ll succeed in getting back to it. So X is indeed Gon Give it to Me.",1.2010307692307691,2.6848316466666664,3.2273333333333305,92.47546153846157,79.2,5.948717948717951,20.871794871794872,6.67199483983844,0.18476410256410247,537,14,125,5,13,182,89,150,0.10099999999999999,0.7,0.19899999999999998,0.9638,0,1,0,0,0,0,14.0,0,1,0,2,6,11,1,1,7,0,16,4,1,0,1,15,27,12,0,0,2,0,1,1,0,0,2,1,0,0,12,8,1,1,1,2,0,4,0,5,0,0,8,2,13,6,19,19,2,30,0,0,0,0,4,8,0,1,17,82,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898238732549438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645392882855751,0.14362612934249305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19107093717934612,0.0,0.0,0.0,0.1967404160275964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11093605429313523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15235507063384876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17974246360583074,0.3300267382827887,0.1955212518200254,0.0,0.0,0.1896481871316715,0.0,0.0,0.0,0.0,0.0,0.16983013356374754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941850645637021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14021595420667815,0.0,0.0,0.0,0.0,0.12149994938939565,0.08403830208736153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500041147489575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13679398403880388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24350754310582665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15836917150207988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305100299296274,0.0,0.0,0.11678753553944098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798081560059305,0.20946908019635546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33231788732246353 fitness,MIBvincent,2020/02/11,"Training advice I am looking to build muscle efficiently and protect my shoulders as well. Here is my current routine: MWF - moderate swim training in the morning (not varsity nor beginner level) and lift weights in the afternoon when I get home. Should I switch things up a bit and do MWF - swim, TThS - gym instead?",8.846011904761902,8.758500625,8.336428571428574,68.54190476190479,60.60714285714286,11.038095238095238,45.45238095238096,10.504223727775694,5.170530952380954,249,15,39,5,3,79,46,56,0.0,0.8690000000000001,0.131,0.7506,1,0,0,0,0,0,10.0,0,0,0,0,4,1,0,0,3,0,4,2,1,0,0,5,6,6,0,1,1,0,1,0,0,1,0,0,1,0,1,3,1,1,0,3,0,2,2,0,1,0,0,2,5,1,5,5,1,10,0,0,1,0,0,4,0,0,4,27,6,0,0.0,0.0,0.0,0.0,0.0,0.3729900336018884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41671442488029936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19942100488441075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828733592518167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32052946986681274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535826233582806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648042941769865,0.3431915743556801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mokkann,2020/02/11,Gym motivation? I have been going to the gym for about a month now and it is going fairly well. The main problem I have been having is I´m not pushing myself enough. When I go with my older brother he makes sure that I use heavier weights when I can and pushes me to do those two extra reps. But when I go by myself I have the bad habit of putting lower weights than I can handle and giving up too easily if I´m tired on the last reps. Any suggestions on how I can be harder on myself and push myself to do better in the gym by myself?,5.481726190476189,4.558607053571432,6.440000000000001,82.13833333333334,67.75,8.538095238095236,26.702380952380967,7.1686216300943375,1.237316666666667,418,9,88,3,6,140,72,112,0.096,0.779,0.126,0.3736,1,0,0,0,0,0,6.0,0,0,0,2,11,5,0,0,6,0,14,3,0,4,1,14,21,10,0,2,3,1,2,0,0,0,1,0,0,0,3,5,2,0,1,3,0,8,1,2,1,1,2,2,16,3,15,18,3,20,0,0,0,0,4,5,0,1,7,72,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14051916451796134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172531936045428,0.0,0.0,0.0,0.0,0.0,0.1827522279506311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21350961548641648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19822351393633594,0.4697426612965786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684354382763271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13793074061514646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16493441271353051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19772218049047602,0.0,0.20772565996738035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19475142833990344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23749700630863,0.0,0.0,0.0,0.0,0.0,0.20185277010946368,0.0,0.0,0.17846664905070397,0.0,0.0,0.0,0.0,0.0,0.5032525225511297,0.18579004935679985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,krete77,2020/02/11,"Squatting at 5am Who’s with me! Nothing better than throwing weight up on your back first thing in the morning Pretty pissed when I arrive to the gym and there’s already 20 cars in the parking lot. Goal is to be number 1. Beat you to the squat rack baby",1.7324528301886808,3.7070007358490606,2.7930566037735858,93.9175094339623,79.37735849056604,4.24,21.92075471698113,3.1291,-0.2256988679245282,201,6,42,0,5,64,46,53,0.122,0.7979999999999999,0.08,-0.5264,0,0,0,0,0,0,3.0,0,2,0,4,3,2,1,0,4,0,2,2,1,0,0,3,2,2,0,0,0,0,1,0,0,0,0,0,0,0,2,2,1,0,0,1,0,2,0,1,0,1,0,1,4,1,10,1,1,10,0,0,0,0,3,5,1,1,3,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39218296063234576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732738498704837,0.0,0.0,0.0,0.0,0.0,0.0,0.31431458300120685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022955223495774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021408385376804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410073840270933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615605550609385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361060819497368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4327706659004305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pablito969,2020/02/11,Confused about what kind of program to run I have been running Jeff nippards upper lower program for last 7 months and I am new to the lifting. I have gained quite a bit muscle from day one to end of 7th month and lost about 22% of body fat(yes I was a super fat ass) I am at 30 percent body fat right now. I am willing to change my workout plan but there is too many guides online and I am very confused. Can someone suggest a good plan for a intermediate lifter.,1.366736842105265,3.613858778947371,2.5234210526315834,93.89144736842108,82.26315789473685,4.2210526315789485,24.23684210526316,4.935628992294339,0.1780315789473681,364,14,77,1,10,116,68,95,0.09,0.823,0.08800000000000001,0.2048,1,0,0,0,0,0,7.0,0,0,0,6,5,6,0,2,5,0,11,5,5,0,0,6,12,4,0,0,1,0,0,0,0,1,2,0,0,0,1,3,2,0,0,1,0,2,0,3,0,1,3,0,8,3,13,8,2,12,0,1,0,1,1,3,1,2,7,46,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422015408639085,0.4928482321563704,0.0,0.0,0.0,0.0,0.0,0.0,0.2346867204976802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14307418764962465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964922775028602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860763320969396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310214907271077,0.0,0.18083646359575675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24217428145268124,0.0,0.0,0.0,0.0,0.2249199644331809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541553514578865,0.0,0.0,0.0,0.0,0.21426305042419444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033055639860607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23596361348517125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18945774877084945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18797185337314454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830485767177488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,modernsoldier3,2020/02/11,"""Cannabis Got Me Off Opioids,"" 38-year-old dad says. Switches from opioids to cannabis + working out six times per week. Sorry if this is slightly unrelated, but he talks about how he switched from opioids to cannabis and used fitness to help him live free of addiction and improve his health. This is so inspirational and really boggles my mind why cannabis is still illegal compared to addictive opioid drugs.",7.760563380281688,9.692914070422539,6.069126760563383,76.84171830985915,63.225352112676056,9.060281690140846,43.777464788732395,9.3871,4.529662535211268,333,21,53,6,5,97,56,71,0.068,0.701,0.23,0.9461,0,0,5,0,0,0,11.0,0,0,0,1,4,2,0,0,0,0,3,4,0,2,0,10,5,7,0,1,2,1,0,0,0,0,4,1,0,0,2,4,0,0,1,0,1,0,0,0,0,1,1,1,4,3,10,4,0,6,0,0,0,0,8,3,0,1,3,28,6,1,0.0,0.0,0.0,0.5098699049499177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271195943445434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870340944734979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24857545144070106,0.0,0.0,0.15674714504423176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064970216101455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236125481453082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453900247885261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14981261042767327,0.0,0.0,0.0,0.0,0.0,0.0,0.18596977649343105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617799699898239,0.0,0.0,0.18675579465024925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18796267312148426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13636192031680955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20197443455711536,0.0,0.0,0.0,0.0,0.18758325973125145,0.0,0.0,0.0,0.2110165089970689,0.0,0.0,0.0,0.0,0.1702482129195827,0.0,0.0,0.0,0.0,0.0,0.15059405734440495 fitness,Speluh,2020/02/11,"Milk Ive recently been struggling maintaining calorie intake from foods. I am drinking 3l of whole milk each day to compensate, resulting in nearly 1900 calories. Is this unhealthy? Is it fine in short term?",5.050000000000002,8.351025111111113,4.63666666666667,77.85000000000005,75.66666666666667,8.044444444444443,34.0,8.841846274778883,3.7514666666666656,168,9,25,4,4,51,32,36,0.179,0.7759999999999999,0.045,-0.7476,0,0,1,0,0,0,5.0,0,0,0,0,0,2,0,1,0,0,5,4,0,1,0,2,5,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,4,0,0,1,0,0,0,1,0,0,1,0,2,1,6,4,3,7,0,0,0,0,0,4,0,0,3,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600123283495732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949546788227937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4875166988846017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980833158685719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214824941034946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4501266931456727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sh_hz,2020/02/11,"46 Year Old Mom Loses 62lbs With 5-Second Water ""Hack"" ! There is no doubt the billion dollar weight loss industry do not want you to see this video and discover the amazing fat burning secret! Watch it now [https://bit.ly/2UGpA0Z](https://bit.ly/2UGpA0Z)",10.431538461538462,13.583987538461539,6.726153846153848,69.99384615384618,58.23076923076921,8.276923076923078,30.948717948717945,8.841846274778883,2.7673179487179493,210,7,28,3,3,57,38,39,0.23199999999999998,0.6890000000000001,0.079,-0.6492,0,0,0,0,0,0,19.0,0,1,0,2,2,4,0,1,2,0,2,3,1,0,0,6,4,1,0,1,1,1,1,0,0,0,1,0,0,0,2,2,3,0,1,1,1,0,2,3,0,1,0,3,1,1,2,4,0,3,0,2,2,0,3,0,0,1,3,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6474752662662376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317449851596355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34729629319676025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31116188430688885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362986996163639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490306160307798,0.0,0.0,0.3610977520401199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19095776484430166 fitness,nottheoneyouthought,2020/02/11,"16M 4 month progress (55kg - 54 kg) [okt 2019 - feb 2020](https://imgur.com/a/wge56cx) Training: Push: 4x 4-6 reps benchpress 4x 4-6 reps overheadpress 3x 8-12 reps (assisted) dips 3x 8-12 reps lateral raises 3x 8-12 reps cable fly 3x 8-12 reps tricep extension And some facepulls+ab excersices (such as hanging leg raises, russian twists) Pull: 4x 4-6 reps bent over BB row 4x 5-10 reps (assisted) pull ups 3x 8-12 reps wide grip seated row 3x 8-12 reps lat pulldowns 3x 8-12 reps rear delt flys 3x 8-12 reps barbell curls 3x 8-12 reps straight arm pushdowns 3x 8-12 reps machine preacher curl And some facepulls+ab excersices Leg: 4x 4-6 reps high bar squat 4x 4-6 reps conventional deadlift 3x 8-12 reps leg press 3x 8-12 reps seated calve raises 3x 8-12 reps seated hamstring curls 3x 8-12 reps single leg extensions And some facepulls+ab excersices Diet: I eat skyr everyday some time after dinner But I tend to binge eat sometimes so still working on that Do you guys have any tips regarding to my training, diet or physyque? (Sorry for bad english)",1.180027739251038,3.8111998252427206,2.4588973647711505,90.53740291262136,89.58252427184465,5.467128987517338,24.34743411927878,7.021680442328713,1.2241919556171976,828,35,161,13,28,265,108,206,0.019,0.955,0.026000000000000002,0.0516,0,0,0,0,0,0,53.0,0,1,0,2,4,1,0,0,0,0,2,12,6,0,0,9,3,7,0,0,2,0,2,0,0,0,0,0,0,1,1,3,6,0,0,1,0,4,0,1,0,0,0,2,4,0,8,3,5,17,1,0,0,0,2,7,0,5,6,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197792745582951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428534602253868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5952386821833856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879941754664728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30730640779107393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321592961617053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28766502716888426,0.3255906178992593,0.0,0.0,0.23227878962170226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960106571792127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117473725850238,0.0,0.0,0.0,0.0,0.0,0.0 fitness,treeswithlove,2020/02/11,"Starting my workout. So I have dedicated 5 days Monday to Friday. I work 3h11h and there is a gym where I work. My plan is to put, hopefully, 2 hours a day during the week with my weekend as my rest/recovery days. I've never worked out before. I'm 175lbs 21 years old and average shape (dad bod as they say, maybe some love handles but my muscle mass ie: my chest is kinda bulky not super fatty but a good look more or less.) But I would like to tone myself out. I'm really new to every terminology that's out there so if anyone would know a good routine I could follow please let me know. Also if you need photos for a reference of my mass let me know I am so ready to start. If you would like to mention diet ect go ahead. Nothing scares me, my diet is pretty lean to begin with but I have no problem living off smoothies if I have too!",1.8976190476190449,3.502590000000001,3.861714285714285,88.15561904761906,77.57142857142857,6.2666666666666675,20.238095238095237,7.0316486544052195,0.3640666666666661,650,15,139,7,15,221,114,175,0.055,0.7559999999999999,0.18899999999999997,0.9752,0,0,0,0,0,0,19.0,0,2,1,6,8,9,0,1,6,0,14,4,1,0,1,31,28,17,0,11,10,1,0,2,0,3,0,1,0,0,1,7,2,0,4,3,0,3,3,2,0,0,0,2,23,7,18,22,3,26,0,0,1,1,7,8,0,8,17,87,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805686589069064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103223887562073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256192859308971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11786775493754585,0.0,0.0,0.2856206563559849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438170088989872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08389954710428041,0.24764422327058624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466264333240966,0.1453823742439109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433950056964517,0.0,0.0,0.0,0.0,0.301916214856255,0.0,0.1442457107636049,0.0,0.1303569120672545,0.0,0.1239690868519754,0.0,0.0,0.0,0.1332386880729551,0.0,0.0,0.0,0.1483106706160427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10946318583567692,0.11385866460651095,0.1425786022863001,0.0,0.0,0.0,0.1416516168697233,0.0,0.15490918771667006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620495754450614,0.0,0.0,0.0,0.15018923231476838,0.0,0.14125863169279532,0.0,0.14840541623446454,0.0,0.0,0.0,0.0,0.09457332184168686,0.0,0.0,0.0,0.0,0.0,0.0,0.11739852523049707,0.14779988913590364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20898160576284144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11841708080536452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224215702693925,0.0,0.0,0.3146089090914537,0.0,0.0,0.09506663165417384 fitness,arjun388,2020/02/11,"I've been working out for a while and I don't know where to go from here... Please help I'm 23 years old , 5'7"" and 204lbs around the time my weigh scale broke down. And I'm trying to go back to 140 lbs. I've been going to the gym regularly for 3 days a week for a month since my weigh scale broke down on me. I don't have much time on hand so I try to limit my work out sessions to an hour or an hour and a half because I tend to workout between work and school. I mostly lift weights with 4 mixed reps sets for each machine I use (Chest and Tricep; Bicep and upper back; lower back; abs; Front and Back thigh; and calves, I'm sorry I don't know what the machines are specifically called) and for cardio I limit myself to the indoor rowing machine for 1000m (I aim to finish in less than 5 min. And as of late I almost always finish a little over 4 min.) My diet is mostly lots of salad and whatever indian food which me, my mom or my sister cooks, I can pretty much cook anything but lack of time, drives me back to eating salads and I can't really get used to smoothies and whatever. I really don't know where to go from here, please help me or advice me on picking/making my workout and diet more effective, or changing it entirely.",5.27791505791506,4.393925884169889,6.249710424710425,83.20576254826256,68.15057915057915,8.78996138996139,26.222007722007717,7.7094869923839395,1.2660378378378376,960,20,208,9,14,321,143,259,0.039,0.883,0.078,0.8831,1,0,0,0,0,0,29.0,0,0,0,6,11,2,0,0,11,0,11,17,5,3,0,38,25,23,0,1,5,2,2,0,0,0,1,0,0,0,3,20,11,2,4,5,0,6,5,2,0,1,2,2,26,0,37,23,9,42,0,2,0,0,5,14,0,8,21,129,29,5,0.0,0.0,0.0,0.0,0.0,0.11506429758775373,0.0,0.0,0.11790998533531825,0.0,0.0,0.0,0.09797773961671284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09689852053061056,0.10482279274891744,0.0,0.0,0.0,0.4527138265060929,0.0,0.07177953189355288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023629181268315,0.0,0.0,0.0,0.12456427703563247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07593924662308311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048802368157853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423842133350516,0.0,0.0,0.0,0.06151970772430996,0.0,0.267680992561381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15785118025425235,0.0,0.0,0.0,0.23192078850062586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941375697425702,0.0,0.1328275448375441,0.0,0.0,0.0,0.0,0.0,0.11801680365706135,0.0,0.0,0.0,0.0,0.0,0.10010715275023968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790780878845402,0.09398722096227004,0.0,0.1731201391800309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355920429861293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585090903135005,0.0,0.0,0.0,0.11979445707877355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508678028317874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916965960528393,0.0,0.0,0.0,0.0,0.0,0.09740432185989538,0.0,0.0,0.0,0.0,0.0,0.0,0.13181189749311198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059835608904139,0.0,0.0,0.0,0.0,0.1598895421392411,0.0,0.0,0.0,0.0,0.20339702434152346,0.0,0.0,0.0,0.0,0.09445224324871254,0.14338822704933482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25717101263263803,0.0,0.0,0.0,0.0,0.0,0.07582737690177044 fitness,ButtBeaver,2020/02/11,"How do I best program these accessories into my 3 day spilt? - Dumbbell flys - Face pulls - tricept push down - Bicep curls - Dumbbell rows Workout A: - Squat 5x5 - Overhead press 5x5 Workout B: - Dead lift 5x5 - Bench press 5x5",2.355338345864664,5.053504157894743,1.7429323308270668,92.23552631578951,99.52631578947368,3.2240601503759403,26.4812030075188,5.288315135182226,0.8629203007518793,170,8,28,1,7,49,32,38,0.179,0.726,0.095,-0.4019,0,0,0,0,0,0,12.0,0,0,0,1,2,1,0,0,1,0,1,2,2,1,0,2,1,1,1,0,0,0,2,0,0,0,0,0,0,0,1,1,0,0,0,2,0,2,0,0,0,0,0,2,2,1,2,1,1,5,0,0,0,0,0,2,0,0,1,9,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8519809948449695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5235727116867113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Minismallz216,2020/02/11,"I’m looking to bulk as a vegetarian I (M 18) am trying to bulk up from my current weight of 150lbs. I’m 6’1 and I’m in good shape. I have a moderate muscle amount, nothing insane, I don’t really have any noticeable fat on me but I don’t have shredded abs. I’m having an issue putting on weight and building more muscle. I hit the gym pretty often( I’ve been trying to be consistent but sometimes I miss a day or two) and I play club water polo 2 days a week when I can make it. I’ve been trying the 5x5 bulk plan but I haven’t been able to get my bench up or up on significant weight. I’m thinking the bench press thing might been an issue from a bad shoulder after years of swimming and waterpolo but idk. The weight thing I’m wondering if it’s because I’m vegetarian? If anyone has any advice/ suggestions/nutrition plans for bulking it would be appreciated.",1.8250132187706527,3.8688295449438215,4.20476536682089,83.56577990746864,79.3932584269663,6.884864507600793,23.95373430270985,7.928766900206844,1.3754014540647723,681,24,139,12,17,237,103,178,0.05,0.8440000000000001,0.106,0.8548,1,0,0,0,0,0,17.0,0,0,0,2,2,4,0,0,11,0,18,7,2,1,0,18,32,14,0,3,8,0,5,0,0,2,1,0,0,0,5,4,6,0,2,4,0,2,3,2,0,1,4,6,12,2,18,23,2,17,0,1,1,0,0,8,0,7,7,80,17,0,0.13604396954110656,0.0,0.0,0.0,0.0,0.1329405925218352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18502912886889986,0.0,0.0,0.0,0.0,0.0951251066829882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359103200641996,0.08293114111778567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754742114344406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07107735907745483,0.0,0.0,0.11410722708866353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28398911773597546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11424267086526273,0.0,0.0,0.0,0.0,0.0,0.09081040606742496,0.0,0.0,0.0,0.0,0.0,0.0,0.1443211528328775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305378579008403,0.15488696101590868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13840562571320705,0.0,0.0,0.0,0.13676176498533346,0.0,0.0,0.0,0.0,0.08715325049296539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455096451144813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18076313662832688,0.08717148246721372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770947754731426,0.0,0.13289519027973729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912626632013392,0.6626596177691452,0.0,0.0,0.0,0.0,0.0,0.0,0.14753388172012422,0.0,0.0,0.0,0.09664173266982913,0.0,0.0,0.08760785600772446 fitness,dsiluiel,2020/02/11,"Hey all, I'm in a place where the Coronavirus is a possible issue (not everywhere but there is a chance) so I can no longer go to the gym with confidence of not getting the virus. I need a workout at home. As the title says my routine is fucked. I was doing a 4 day a week Push/Pull workout because of my sporadic work schedule. Now that I can't go to the gym at all, I was wondering if there was a at home workout that I could do that would keep me in shape so that when I do go back to the gym I won't need to catch up. Thanks in advanced!",1.6463211951447219,2.516275798319328,3.548179271708687,93.17410830999069,76.73109243697479,6.969561157796452,24.986928104575163,7.3871296695380915,0.8718059757236228,416,14,102,5,9,141,70,119,0.081,0.8220000000000001,0.09699999999999999,0.1961,0,0,0,0,0,0,11.0,0,0,0,2,8,2,1,0,13,0,14,1,0,0,2,13,25,6,0,5,4,0,0,0,0,2,0,1,2,0,4,1,0,1,1,6,0,5,5,1,0,0,3,1,11,1,15,19,2,21,0,0,0,1,2,10,1,2,6,72,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16839539918286686,0.0,0.1334987161719864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748515172031454,0.0,0.0,0.14123513575267566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20245946701473336,0.114417045971414,0.0,0.3733836224745262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393442784237955,0.0,0.0,0.0,0.0,0.0,0.0,0.2285762749286291,0.0,0.1946548549051752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32476743332219243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288055583051181,0.0,0.0,0.2468865410945673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17415543602099565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016232826979057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17566641744009254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374932207134709,0.1594326363770864,0.0,0.0,0.1555693924642212,0.0,0.0,0.0 fitness,Ayu0207,2020/02/11,"Pull ups progression . So I'm new to pull ups and have read about all the mistakes , techniques and stuff . I just need an advice whether should I concentrate on narrow grip pull ups or wide grip pull ups ? Almost a month ago I couldn't do any pull ups but with the help of negatives I've built some strength . I don't have a bar , so I perform the towel version on my doorway . I can do 3-5 narrow grips with perfect form and 1-2 wide grip with a perfect form . Should I first work on my narrow grip and then move onto wide grip when I have built a bit more strength coz my primary goal is to perform like 15+ wide one's , they're so cool . What was your experience , did you guys just start with the wide one's , doing negatives or built yourself first with the narrow one's? Thanks !",3.7701647727272736,4.5452533687500045,4.1689772727272745,91.08011363636366,71.5625,7.3181818181818175,25.79545454545455,7.348242739294969,0.9622499999999996,609,18,136,6,11,191,91,160,0.011000000000000001,0.782,0.20800000000000002,0.9884,1,0,0,0,0,0,17.0,0,2,0,11,7,8,0,0,10,1,14,1,0,1,3,26,18,13,0,5,6,0,6,1,0,2,0,0,0,1,2,9,1,0,0,2,0,6,4,1,0,5,2,7,13,7,18,13,7,32,0,0,0,0,4,18,0,4,9,84,15,3,0.0,0.0,0.0,0.0,0.0,0.21080184896070106,0.19122526934712564,0.0,0.21601524921888207,0.0,0.0,0.0,0.0,0.0,0.0,0.14669891918356506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23551345435444776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110183178686456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36698745131881294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21359951371105906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445944630776888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053912762405964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172187901659195,0.2292792243880215,0.0,0.15995574212241145,0.0,0.20834644967959734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4385381097020637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157812037378471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15268972661689842,0.0,0.0,0.0,0.0,0.0,0.24695102462470656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986085949763637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15704878663082866,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jamesb2,2020/02/11,"Pain after exercise Hi I exercise fairly regularly. Last week after an increase in intensity of HIIT I ended up with a very dull ache (continuous but subdued) that started well after the gym and lasted for a few days - and which I put down to DOMS. Then at the weekend I overexercised a little and ended up with some strain during the activity. I didn't stop immediately and carried on. Hurt during and afterwards, and still today. Is it possible to have DOMS and strained muscles at the same time? Also it was a cold day although I was dressed fairly appropriately. Is acute muscle strain more likely when temperatures are around or below 10 degrees centigrade? Thanks!",5.141045454545452,7.848360650000004,6.2662121212121225,69.56727272727275,71.66666666666666,8.363636363636363,30.07575757575757,9.095868883498916,3.135416666666667,538,23,82,12,11,179,88,120,0.139,0.778,0.083,-0.7189,0,0,0,0,0,0,13.0,0,0,0,0,5,9,0,3,9,0,7,3,0,0,0,15,9,13,0,0,2,0,0,1,0,0,3,0,0,0,4,10,0,1,0,4,0,2,1,6,1,0,3,1,6,3,18,6,5,32,0,2,0,0,1,10,0,2,21,63,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755535841302916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954232587240729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28315015562848017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38886692190053707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23500541153205304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578833726167017,0.0,0.0,0.0,0.0,0.0,0.1072485336999322,0.22002112088451484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335894402352848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474807779273847,0.0,0.0,0.0,0.0,0.0,0.22068265600435893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15538050088056504,0.0,0.17531247017245358,0.18353222884885886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20210857436427787,0.0,0.0,0.0,0.0,0.0,0.0,0.12800644356427876,0.0,0.20808346378916634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181130621241512,0.0,0.0,0.1760892329369162,0.0,0.1973788002776256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ImPretendingToCare,2020/02/11,What is the single best thing you could do for cardio at home without any machines? im saving up for a treadmill but it'll be a while. I know theres a few things i can do for cardio using my own body at home but i wanna know the single best most effective thing.,1.292105263157893,2.8538083859649133,3.1402105263157907,92.85347368421054,79.17543859649123,5.261754385964913,18.417543859649122,5.6839178017228535,-0.3582182456140353,206,4,46,1,5,69,40,57,0.0,0.7759999999999999,0.22399999999999998,0.9324,0,0,0,0,0,0,3.0,0,1,0,3,1,3,0,0,5,0,7,3,1,2,0,11,10,3,0,2,3,0,0,0,0,1,2,0,2,0,5,0,0,0,3,0,0,0,1,0,0,0,0,0,5,3,8,7,7,4,0,0,0,0,1,3,0,1,1,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15689625951976735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4842489465707156,0.0,0.0,0.25627586253358303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18420967594522814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628582493957426,0.0,0.0,0.0,0.0,0.0,0.24921520273707665,0.0,0.0,0.0,0.0,0.0,0.253593332345431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4598366781936269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19926641167513773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22240407170645832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EldurArni_27,2020/02/11,"I was going and them I just lost the drive So I've been going to the gym for a half year now and I'm building mass quickly, I wake up at 5am to eat and go to the gym before I go school. I had ""the drive"" like 2 months ago and I was performing very well in the gym. But now I just go to the gym because it's a part of the schedule that I set myself. I don't want to go at all. When I get there I mostly just stare in the air between reps and wait that the workout is over. This all happened very quickly and I don't know if I'm missing something or I'm just depressed or something. I'm sleeping pretty well and I'm eating more than average and very healthy.",0.0542953667953654,1.6223192364864865,2.2463706563706585,97.78608108108112,82.98648648648648,4.769111969111969,21.382239382239387,5.288315135182226,-0.22772741312741296,509,16,126,2,14,172,82,148,0.066,0.835,0.099,0.6659,0,0,2,0,0,0,10.0,0,0,1,2,13,6,0,0,11,0,7,4,2,0,2,22,25,14,0,2,8,0,0,1,0,0,0,0,0,0,4,8,2,1,1,5,0,8,2,3,2,1,5,1,14,3,15,20,5,26,0,3,1,0,1,8,0,4,10,82,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14269411136238747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09812851278433736,0.0,0.13697737573988064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386470327218885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294340394900032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08410249087255285,0.0,0.5489128378470839,0.0,0.0,0.0,0.0,0.0,0.1423491486512941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08846733180453754,0.0,0.0,0.0,0.0,0.0,0.0,0.07864397085094682,0.0,0.0,0.0,0.0,0.0,0.17572259592545825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284882468645471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431961083957587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637688572611466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16291470782261488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16109067456084952,0.0,0.0,0.2478519471983617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39846226719481104,0.09494688406728566,0.0,0.0,0.0,0.28947067302680063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10366224921531524 fitness,violentttcrider,2020/02/11,"30day fitness challenge 100push Ups 100sit Ups daily Play along at home! https://youtu.be/sx-U7tsnU6Y",13.703076923076928,19.44937507692309,6.0065384615384625,63.57596153846157,67.46153846153845,5.676923076923077,37.269230769230774,7.1686216300943375,3.930261538461538,88,4,7,1,2,21,12,13,0.0,0.621,0.379,0.6239,0,0,0,0,0,0,7.0,0,0,0,1,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,2,4,0,0,4,0,0,0,0,0,4,0,0,0,4,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sstrdisco,2020/02/11,"Workout & Hunger Question I'm on a 1200 calorie a day diet. 200 calories at 7 am, 200 at 10 am, 200 at noon, 200 at 2pm, 400 at 5pm. My Dr. has me doing weight resistance training at the gym. I do two machines every other day followed by 15 min cardio. I like to go to the gym at around 8 pm. Tonight was my first night at the gym and afterwards I was hungry. Not starving, but enough that I'd have thought about food while trying to sleep and I hate that feeling. I don't want to be hungry after a workout. I want to come home, take a shower, relax, go to bed in about a two hour time frame. So, what do I do to avoid this? Cut my 5pm meal to 200 calories and eat 200 just before the gym? Do I move my gym time up? Do I suck it up and just deal?",-0.5550017611835116,1.115434958083835,1.948960901725961,98.5862733356816,85.64670658682634,4.408453680873548,18.80556533990842,5.0885558068054335,-0.6162783374427612,566,15,142,2,17,194,98,167,0.122,0.823,0.055,-0.8973,2,1,0,0,0,0,25.0,0,0,0,1,6,6,3,1,9,0,14,9,1,0,0,16,26,7,0,2,4,0,2,1,0,0,2,0,3,0,6,6,6,1,3,8,0,5,2,4,0,3,3,2,14,2,25,22,1,31,0,0,0,0,2,13,1,1,14,82,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19821234871537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285286742422891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566605885008392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758417474431588,0.0,0.0,0.0,0.0,0.0,0.0,0.23595868299802564,0.18860019090618235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871903965946004,0.0,0.0,0.0,0.18902300018145168,0.0,0.0,0.0,0.15413245686853774,0.0,0.0,0.0,0.0,0.0,0.09249853047593408,0.0,0.0,0.0,0.0,0.15560626448738266,0.2212083537317866,0.0,0.0,0.0,0.0,0.0,0.20793482052134496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18061258309761424,0.0,0.0,0.0,0.0,0.0,0.0,0.18350089863816474,0.0,0.1801562638818603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08937386140274467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19443326197325747,0.0,0.0,0.0,0.0,0.0,0.17167414279772306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20493149903804864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306928637623185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13754598603498333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14523167976276613,0.21334427149896484,0.0,0.0,0.0,0.0,0.12420233102781646,0.0,0.35740606917495105,0.0,0.0,0.0,0.0,0.0,0.2158021667887308,0.0,0.0,0.22276819112989826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hannahmiyeko,2020/02/11,"How to get thinner legs? I’ve always had thick thighs even when I lose weight. Most my athletic ability tends to be in my legs ig so maybe that’s why, I did track in middle and high school and do a lot of squats but my thighs stay thick. How can I make them thinner?",-0.7627631578947351,1.3997384035087703,0.6448903508771942,103.12944078947369,94.78947368421049,4.253508771929825,14.142543859649123,5.985473137389443,-1.0203666666666669,207,4,51,2,8,65,44,57,0.042,0.925,0.034,-0.1099,0,0,0,0,0,0,5.0,0,0,1,1,5,1,0,0,1,0,5,5,4,3,0,8,8,7,0,0,1,0,3,0,0,0,0,0,0,0,1,2,1,0,0,0,0,0,0,1,0,0,2,3,7,0,5,5,2,8,0,1,0,0,1,6,0,2,1,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579610503273977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047649488877256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197238763089924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275526118061342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468325087285531,0.0,0.2635674834891997,0.0,0.0,0.2069404165177801,0.0,0.3114562465576011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31375627442719395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304395262987672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775202183570315,0.0,0.0,0.2797443687399597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,onmypurpose2020,2020/02/11,I’m 6’3 215 about 19-24% body fat. What’s the best workout plan for me to cut and reach 170lbs. I’m fully dedicated mentally just need a bit of guidance. Any tips are appreciated. My weak ass player build https://imgur.com/a/B91hTAY,2.745891472868216,5.777993860465116,3.395697674418604,83.48176356589148,87.13953488372093,6.587596899224807,21.12015503875969,7.793537801064563,1.2714062015503882,188,6,35,4,6,59,41,43,0.165,0.603,0.231,0.5256,0,0,0,0,0,0,12.0,0,0,0,2,2,3,1,0,2,0,1,4,3,0,0,3,4,1,0,1,1,0,0,0,0,0,2,0,0,0,1,1,1,0,0,1,0,0,0,2,0,0,0,0,2,1,4,4,2,0,0,0,0,1,0,0,1,0,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885316769949253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4452660664592552,0.0,0.4632146734136915,0.4712904221965821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275844184437113,0.0,0.0,0.0,0.0,0.0,0.0,0.3146055797575209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jdubs2006,2020/02/11,"What's the deal with Crossfit? I'm 14, and I've seen some stuff like memes and videos making fun of it or stuff. Not really sure why people don't like it? I've been doing it twice a week for 9 months and I enjoy it, but I haven't really tried any other methods of working out. Just curious.",1.8409523809523842,3.0371289682539664,3.7462222222222223,90.64600000000004,76.77777777777777,6.944761904761903,18.949206349206353,7.554174236665415,0.2775930158730153,227,4,52,3,5,77,48,63,0.027000000000000003,0.7879999999999999,0.185,0.8162,0,0,1,0,0,0,7.0,0,0,0,1,1,5,0,0,2,0,4,0,0,1,1,12,7,5,0,0,4,0,0,2,0,0,0,0,0,0,8,5,0,0,0,1,0,0,3,0,0,1,2,1,2,5,5,5,1,3,0,0,1,0,1,1,0,2,4,30,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18005865268362609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729752997735607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25871507861273496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767418942748087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21134389914884108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18356426997808087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33924813799195463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6062167195264136,0.0,0.0,0.24955087027017225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17976741371252686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123895692112352,0.0,0.0,0.0,0.2389216687382235,0.0,0.0,0.0,0.0,0.1927621081581445,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KingLettuceHead,2020/02/11,"Workout Plan Help! I'd really like to improve my workout plan. I am currently 19y/o male, 255lbs. I've always kinda been the chubby kid, and I've worked out very inconsistently throughout grade school. Lately though, I've been going to the gym consistently since about September 2019, and I've lost about 20lbs. I understand that my nutrition could use some improvement, but that's a whole other thing I've yet to tackle. Anyway, I just wanted some help improving my current workout plan. I currently go to the gym as much as I can, which ends up being 4-6 times per week. I am primarily focused on strength training, and my workouts usually consist of a mile warmup on the treadmill, followed by a push, pull, or legs workout. I just wanted some helping creating a new plan, as I've been on my current one for several months, and could use a change. The main thing I need help coming up with is the number of sets and reps.",6.094098613251155,6.677110418079097,6.485454545454547,77.22476117103237,66.28813559322033,9.600205444273241,32.47508988186954,9.573946990214177,2.976868926553672,732,29,135,14,11,237,109,177,0.009000000000000001,0.7909999999999999,0.19899999999999998,0.9843,5,0,0,0,0,0,26.0,0,0,0,7,8,3,0,0,11,0,10,1,1,2,0,24,21,11,0,5,4,0,0,1,0,0,0,0,0,2,6,8,0,0,1,7,0,6,0,1,0,1,4,0,13,2,20,14,6,26,0,1,0,0,6,7,0,5,13,79,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378610044835537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17526997889600934,0.14272069134471058,0.0,0.0,0.0,0.2645677816984007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467454027996251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18832221818971145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4442136010464503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868969301192628,0.0,0.0,0.0,0.0,0.08094403710424711,0.0,0.0,0.0,0.0,0.0,0.18086187880318194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224608713330693,0.0,0.12179560570113718,0.12285137809543414,0.0,0.1600170655007911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122706618914532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10614036884286893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767940392804512,0.0,0.0,0.0,0.18717391863174168,0.0,0.1370541686833729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22014400939036866,0.0,0.16278208743437442,0.0,0.0966107224033427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17248119040475124,0.0,0.28619274331478,0.18247572326587932,0.13670530701621658,0.1954475091661141,0.0,0.13290040350932247,0.0,0.0,0.0,0.0,0.18497844938817776,0.0,0.0,0.0,0.12061873871991402,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iwantmrsinister,2020/02/11,"Do I have body dysmorphia? For those of you who don't know, body dysmorphia is a condition where your brain renders a different image of yourself from that of which others see. I am [21] [M] [5'9""] [195 lbs] [22% BF] I have been actively working out for about 2 months now. I am not thinking about stopping any time soon, but I want your advice on whether this will result in the goals I am pursuing. When I look in the mirror, I see man tits and a really fat stomach with my sides sticking out, no sign of abs or really any muscle on my body unless I flex it till circulation cuts off. Everybody I have a conversation with, whether they know I have been working out or not always says the same statement ""wow you look incredible"" ""look at your muscles"" ""have you been lifting"" but I can't tell if they're just being nice. Whenever I walk by a mirror or look at pictures, I feel very fat. I lift 5 times a week for around 1 hour and 15 minutes doing the same workouts but increasing weight slowly. All with dumbells and barbells -squat -bench -shoulder press -rows -curls -sit ups I run around 2-3 times a week, around 2-3 miles each time. I wear a fitbit all day and track my macros closely I eat 35% carbs (200 g) 33% fat (90 g) 32% protein (220 g) I eat a 1000 calorie caloric deficit from the calories I burn for the day. Normally burn around 3400 calories so I eat around 2300-2400. The foods I eat are Oatmeal eggs/whites Ground turkey Chicken breast Salmon Organic peanut butter Rice cakes Apples Bananas Oranges Protein shakes Broccoli Corn Green beans Kale I rarely cheat and I am very strict when it comes to my regiment. I have been eating like this for a month, and working out for about 2 months, but when I look in the mirror I don't see much change or progress. Meanwhile, the people around me all do. Do I have body dysmorphia? If I keep eating and working out like this, will I eventually shave off this stomach fat, or do I have to workout harder/eat better?",3.4378587662337665,5.274669846753248,3.875174512987016,88.70847605519484,73.9090909090909,6.786525974025975,26.316964285714285,7.531066641456977,1.3029366883116884,1541,55,311,19,32,482,212,385,0.032,0.882,0.086,0.9614,1,0,0,0,0,0,66.0,0,6,1,7,17,8,2,1,19,0,29,23,15,1,3,57,44,26,0,4,17,0,3,2,1,2,4,1,0,1,11,24,12,2,5,2,0,5,6,3,0,0,4,14,43,5,44,37,8,51,0,0,9,2,13,26,1,7,21,184,54,5,0.0,0.0,0.0,0.0,0.0,0.07459399698036638,0.0,0.0,0.0,0.0,0.0,0.0,0.06351710622956992,0.0,0.0,0.10382127849971462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077277443851624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06751239241847531,0.0,0.3391653539516218,0.0,0.08521546929269726,0.0,0.0,0.0,0.0,0.08075265308051911,0.06575612405595874,0.0,0.0,0.0,0.0,0.0,0.0,0.09845994026033043,0.0,0.0,0.0,0.0,0.07975416840113986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.546770668588462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03859743438602355,0.0,0.0,0.0,0.0,0.0,0.09230497906152492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07517491941367005,0.0,0.0,0.0,0.0,0.0,0.0,0.06785034504058866,0.0,0.0,0.08390379752739921,0.0,0.0,0.0,0.0,0.0,0.0,0.07458716875973516,0.0,0.0,0.0,0.3205122409903771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827903865133949,0.0,0.05611524777869169,0.0,0.0,0.0,0.0,0.0,0.07479241184038347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05292130345292813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09780472887592373,0.0,0.0,0.0,0.0,0.0,0.0,0.06070491501727531,0.0,0.0,0.1824881146808109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06381975050726882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06672043943685399,0.0,0.0,0.0,0.0,0.0489125945400415,0.0,0.0,0.1780469695776999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596927666997906,0.045024552985503175,0.0,0.12246318789388155,0.0929558620681706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222921055667627,0.0,0.0,0.0,0.0,0.0,0.0 fitness,roseauraqz,2020/02/11,"How can I be active throughout the day, rather than just doing exercise for a certain amount time and then not doing anything for the rest of the day? Basically the title. I don't understand how I, as a high school student, should be fit and active throughout the day, I cannot think of anything besides doing some exercise, and doing chores to move throughout the day, when I have to sit all day in class, and then sit at home and do homework or study? I do not just want to get a better body, I want to live a healthy *lifestyle*, but I feel like an hour long workout is not really a lifestyle right? It's just a period of time, and I do not just want to be fit, I want to have stamina, I want to have energy and life and vitality, I am tired of laying and using my phone all day, I want to be as healthy as a human can be. So how can I lead an active lifestyle where I am moving throughout the day and doing things that will improve my health. My hobbies are reading, drawing, writing, video games, so that does not help either... Also I have low iron which makes it very difficult to do HIIT without feeling sick, and again, I want to be active throughout the day, not just for 10-20 minutes. Help? I am sorry if this is a FAQ!",4.858795180722893,4.873610060240967,5.669542168674699,83.9811807228916,68.87951807228916,8.085783132530121,29.45140562248996,7.554174236665415,1.6796364658634544,951,32,197,9,15,312,121,249,0.095,0.721,0.184,0.981,0,0,0,0,0,0,36.0,0,0,0,2,15,6,0,0,18,0,32,7,1,6,3,51,46,26,0,10,17,0,2,1,0,2,6,0,3,1,7,11,0,0,4,6,0,3,9,2,0,0,0,2,21,4,24,38,6,30,0,1,0,0,6,8,0,3,18,144,28,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091565808935728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884479001718907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012661667795094,0.0,0.12718396604212626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5907455134873639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10019994079279056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11578953397381332,0.08179900181638512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05982165504875954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12170841198006135,0.0,0.0,0.15349420866117036,0.12097580112506005,0.11485308700453972,0.0,0.11275968239717747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08087491308401526,0.05593903875022336,0.0,0.10110581890979163,0.10132911855614918,0.0,0.0,0.0,0.0,0.0,0.0,0.07642980629996986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24339129148380664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453123586724072,0.0,0.07335179239969873,0.0,0.0,0.0,0.0,0.09778258828549173,0.0,0.0,0.0,0.1158803663556474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281736561313262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07606887865042761,0.07336713718583733,0.0,0.0,0.1335320336752538,0.13160119425182012,0.0,0.0,0.0,0.0,0.0,0.0,0.11919879881096003,0.0,0.09889145347235342,0.0,0.09447469807680343,0.4727465002985973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037415550533212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,carneG,2020/02/11,"Gym anxiety- feeling like a weirdo going to the 24 hour gym late at night I am not usually a person who is overly concerned with what other people think of me, but the gym has something over me. A good time for me to go to the gym, with my schedule, is 11pm/12am. I always psych myself out of going by thinking that I will look weird for going to the gym at 12am. Looking for ways out of gym anxiety/ insight from anyone who had gym anxiety and was able to get over it.",6.090309278350515,4.920525041237114,6.938886597938143,79.8677113402062,66.62886597938143,9.409484536082473,31.771134020618554,8.238735603445708,2.2428037113402057,367,12,75,4,5,123,65,97,0.076,0.8540000000000001,0.07,0.128,0,0,1,0,0,0,10.0,0,0,0,0,0,3,0,0,7,0,7,0,0,0,0,11,17,2,0,0,2,0,1,1,0,1,0,0,0,1,6,5,0,0,4,7,0,4,1,1,0,0,2,3,8,2,22,14,0,18,0,0,2,0,3,7,0,0,7,53,14,1,0.19535864784616475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625540448629937,0.0,0.0,0.0,0.0,0.4483464926465478,0.0,0.0,0.13659930888884875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09877920222160934,0.13956425705580364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10206683036878224,0.0,0.44410728645112696,0.16385756508509516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923889161256017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22037306399422585,0.0,0.0,0.0,0.0,0.09544236739117397,0.0,0.0,0.0,0.3281041237160983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18333085704588295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543708846878355,0.17057963596494902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039663147196675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503558666067135,0.0,0.0,0.11391519859172855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21515995054067347,0.0,0.0,0.15506660146372025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GraySavoy,2020/02/11,"How much time do I need to spend on a treadmill? I’m 145kilos. I’ve employed a full body workout 5 days a week and I exercise almost everything. From stretching to aerobics to weight lifting. I’ve lost literally 0 kilos but I’ve noticed some changes in my body, wearing smaller sizes and compliments from friends. So my guess is I’m gaining muscle as I’m losing fat. My question is, I get bored easily while on the treadmill so I use the HiiT cardio where I walk for 40 seconds then sprint for 20 seconds and repeat that 6 times so 6 minutes over all. Today I was able to sprint for a whole 60 seconds which is a major goal for me. Am I supposed to do more cardio? Stay on the treadmill longer? I can post my entire workout if it would help.",1.939,4.1718869000000005,3.5713333333333352,87.26900000000002,80.0,5.866666666666667,27.33333333333333,7.0316486544052195,1.462933333333334,585,26,114,7,15,194,98,150,0.053,0.8190000000000001,0.128,0.9168,1,0,0,0,0,0,13.0,0,0,0,4,5,5,0,0,8,0,9,8,4,2,1,14,17,12,0,3,2,0,1,0,1,1,4,0,0,0,3,3,2,0,1,3,1,1,0,3,0,3,2,1,13,2,17,14,7,19,0,2,0,0,3,8,0,5,8,71,16,2,0.19304750302312187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933091886236199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288645128287646,0.0,0.0,0.0,0.0,0.0,0.0,0.20421866101304045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449966902845552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17349864794232908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14914802196062768,0.0,0.10085935258772716,0.0,0.0,0.0,0.0,0.0,0.21266358894790327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293956720096811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159707762439983,0.21073415396143227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14191212705238018,0.143142277395616,0.0,0.0,0.0,0.0,0.0,0.0,0.2197858617020592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848861446375115,0.0,0.0,0.0,0.0,0.0,0.21625738438246656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057629524350543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22513510291935585,0.0,0.18298646041386865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667310602749319,0.0,0.0,0.0,0.0,0.15485106247927194,0.23507985138204998,0.0,0.0,0.0,0.21553064300153368,0.0,0.0,0.0,0.0,0.0,0.0,0.13713540734417792,0.0,0.0,0.0 fitness,curcisdelalune,2020/02/11,"gain muscle lose fat eat plants in college I'm new to this whole fitness business, but this is the overall gist of what I'm hoping to achieve in the title. Weight does not matter to me, I'm simply looking to get stronger and look a little more toned while also trying to stay on a plant-based diet in college. Gym access is not an issue, but plants? I feel like sometimes I have to choose between protein or plants instead of protein AND plants, so does anyone have any advice? If it helps I'm starting by hiit twice a week, weights once a week (light weight but lots of reps), yoga once a week and cardio to fill in gaps. Should it be more weight? TIA",4.2563273960983885,5.147273801526719,4.40880407124682,89.37866836301953,70.5267175572519,5.822222222222222,26.005937234944874,3.1291,0.4727346904156065,512,15,103,0,9,159,86,131,0.022000000000000002,0.8029999999999999,0.175,0.9721,0,0,0,0,0,0,15.0,0,0,0,3,3,3,0,0,8,0,6,8,1,0,0,16,16,11,0,3,7,0,5,1,0,1,2,0,0,0,5,3,7,0,2,2,0,1,2,1,0,1,0,8,3,2,17,14,4,15,0,1,2,0,1,7,0,4,7,58,8,3,0.0,0.0,0.0,0.0,0.0,0.13108969988967506,0.0,0.0,0.0,0.0,0.0,0.10727960217747208,0.0,0.0,0.0,0.09122651145957617,0.0,0.0,0.0,0.0,0.09380070789889164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347909096506113,0.0,0.0,0.0,0.0,0.1372688070569617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06783020477515107,0.09583669357997728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07008776998555834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08991782977243525,0.0,0.0,0.13324108951253388,0.0,0.0,0.0,0.0,0.0,0.14001761053467546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06553885006931429,0.13445341168092642,0.0,0.0,0.2253042077552412,0.15007938977028232,0.0,0.11404942180984085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12956277991029094,0.0,0.0,0.0,0.0,0.0,0.0,0.28573046569298705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13267765114537913,0.0,0.09495196810241097,0.1429859116860156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09107895556632424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32282080056858825,0.6534336034954572,0.0,0.0,0.0,0.1497735385361687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Timefreezer475,2020/02/11,"Tips to getting cut? I'm 13 (male) and I'm fat of course. I like to eat, but my dad has been trying to get me to lose some pounds and get cut. I weigh 145 lbs right now. Any tips?",-3.127142857142857,-1.5480265714285686,-0.4980952380952371,111.10142857142858,100.42857142857143,2.8000000000000003,9.380952380952381,3.1291,-2.5100761904761906,132,1,40,0,6,44,31,42,0.185,0.775,0.04,-0.7476,0,0,0,0,0,0,8.0,0,0,0,1,1,4,2,0,0,0,2,3,1,0,0,4,7,3,0,0,1,1,0,1,0,0,1,0,0,1,0,2,3,0,0,0,0,0,0,3,0,0,1,0,4,1,5,6,1,2,0,1,0,0,2,1,0,1,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637717934601577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968982135154352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6079540857014689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18949864186969026,0.0,0.0,0.0,0.0,0.43393865629351497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33124751680738845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26334515122671104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lets_get_creative_,2020/02/11,"Calorie and protein intake suggestions feel way too low :( Anyone else feel the same? Hi everyone, I'm curious to see if anyone experiences similar things and/or has suggestions. I've been obsessively researching and have had no luck. Over the last few months, end especially this last month, I've noticed a drop in my muscle mass and strength. I've gained a bit of fat too and feel fluffy and flabby. I figured maybe I had just been slacking on diet and exercise a little too long so I'm trying to get back on track with that. In trying to find more effective ways to get back in shape like figuring out the suggested calorie & macro intake for my height/weight/activity level. So far I've noticed two things: &#x200B; (For context, I'm female, 5'3, 126 lbs, at around 27% fat - yeah, I'm getting skinny fat) 1- Most internet calculators will suggest something like 1300-1400 for someone like me who works a desk job and works out in the evening. When I try to eat that many calories it feels WAY too low. I'm hangry and do not have enough energy for the day, much less my gym workouts. I'm trying to figure out what a comfortable amount for me is, but it's starting to look like 1700-1900 calories. It seems weird but hey if I can eat more, then great. 2- I've researched macro suggestions and those also feel too low on protein and high on carbs. Most sources are suggesting .8g per 1kg of body weight. For me (126lb/57 kg), that means about 46 g protein a day. I literally can't. I'm finding that if I do something closer to 1g per 1lb, I seem to do better. &#x200B; So I guess I sort of know what does work, just go higher. But it seems really odd to need THAT much protein. 1g of protein per pound is more of a bodybuilder status, isn't it? Does anyone experience the same and/or have any suggestions for losing this fat I've accumulated and get lean and strong again?! If you do give a suggestion, sources are much appreciated :-)",3.3163125996810225,5.334857821052636,4.240909090909092,85.16712121212124,74.73684210526315,7.448165869218501,26.25199362041468,8.296473431620573,1.720570175438596,1532,56,304,27,33,494,203,380,0.059000000000000004,0.823,0.11800000000000001,0.9758,1,0,2,0,0,0,70.0,0,1,0,9,18,16,0,1,14,1,20,11,6,1,0,51,48,25,0,5,10,0,6,4,0,1,5,0,0,0,18,17,9,0,16,3,0,1,4,6,0,1,4,8,16,10,38,43,15,43,0,4,2,0,13,24,0,12,18,158,34,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06825701857458512,0.0,0.2774408572725603,0.20742725057348455,0.05804318398654992,0.0,0.0,0.0,0.0,0.17904307616947068,0.0874545621700594,0.0,0.07598255009556007,0.0,0.0,0.0,0.13126286792929254,0.0,0.0,0.0,0.0,0.0,0.0,0.07548807472118525,0.0931837183155921,0.0948082961689372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100916596370133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493865297398622,0.0,0.0,0.0,0.0,0.17467550816413666,0.07130174594267215,0.0,0.07559770665663887,0.08819279517557575,0.0,0.05637506238463005,0.0,0.0,0.08155875428867318,0.0,0.1669838485075118,0.0,0.0,0.21578601398969588,0.0,0.0,0.0,0.15602277499501027,0.0,0.0,0.0,0.0,0.0,0.1783743459391801,0.08187868131251617,0.0485082583032363,0.0,0.0,0.09410233580737944,0.0940263039827324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09018046802016044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08469999913192071,0.0,0.0,0.0,0.046907952082929236,0.13914869430466012,0.0,0.0,0.0,0.0,0.0,0.16679728171018646,0.08554644901963031,0.0,0.0755350016324128,0.07167529139528761,0.09548853171794963,0.0,0.0,0.0,0.0,0.0,0.08653486899602834,0.08574888146210455,0.09297478685664684,0.0,0.0,0.0,0.0,0.0,0.0,0.1362564102296713,0.0,0.1882335316037391,0.06328840472300086,0.0,0.0,0.0,0.0,0.0,0.0,0.1943506393900568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054679521914339335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06801554471839183,0.2331073686223328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07231959042665616,0.13141831030383966,0.0,0.0,0.060413518683057464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134099053640129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317972041529396,0.0,0.0833777905942558,0.0,0.0,0.0,0.0,0.0,0.0,0.20324847587480216,0.0,0.20787469708017567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18641469892231172,0.0,0.0,0.0,0.0,0.20742725057348455,0.0 fitness,Broom27,2020/02/11,"Benched as last exercise and felt very weak I normally bench first (I do 3 sets of 35s and 3 sets of 45s for 7 reps) but today was busy so I couldn't get the bench until the very end of my workout. By the end I was struggling to bench 20s because I was so fatigued. Is it normal to be this weak by the end of a workout? For reference this is what I did prior: 12 12 shoulder raise 10 50 Tri pushdown 10 30 shouldrer press 8 30 chest press 10 15 dumbell skullcrushers 7 10 seated barbell shoulder press 10 85 bench press",0.3059774170783349,2.5715342201834908,2.186422018348626,94.32094565984474,87.53211009174312,5.188708539167255,23.06351446718419,6.67199483983844,0.6483755822159498,406,16,89,5,13,134,68,109,0.133,0.867,0.0,-0.9356,0,0,0,0,0,0,6.0,0,0,0,1,2,4,0,1,5,0,9,7,3,0,0,8,11,7,0,3,1,0,5,0,0,0,4,0,0,0,4,2,0,0,2,3,0,0,1,4,0,1,5,5,7,0,12,4,0,10,0,1,0,0,0,0,0,0,8,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139738997883839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6091001962645787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22010071337046205,0.0,0.0,0.19498643374826047,0.0,0.0,0.0,0.0,0.11976537155815427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868564113015662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4492015524824883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23964528458754916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172871514569408,0.0,0.0,0.15563492684639668,0.0,0.0,0.0,0.0,0.0,0.0,0.3782843289370821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snakemaster77,2020/02/11,How necessary are multivitamins? Thoughts on multivitamins? I wanted to see how many people use them and how much of an effect they have. Also which brands are good.,3.7960344827586177,7.08440506896552,4.734051724137935,74.0348706896552,84.51724137931033,7.037931034482759,21.04310344827585,8.07648339933343,1.6472000000000002,133,4,22,3,4,43,25,29,0.0,0.892,0.10800000000000001,0.504,0,0,0,0,0,0,4.0,0,0,2,1,4,1,0,0,1,0,3,0,0,5,0,8,7,5,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,0,1,1,3,1,3,6,1,1,0,0,1,0,2,1,0,0,0,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33346812995483993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497528729274576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42276415733659256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065368958363593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890895563368537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322884148582924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310448493632333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36014696360176457,0.0,0.0,0.24595252190682945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CyberMasu,2020/02/11,Workout split among the day Does anyone know if it dosnt make a difference wether you work out for an hour and a half straight during the day or if you split it up into three 30 minute workouts? I'm currently doing the latter.,3.139666666666667,5.2192829111111125,3.744166666666669,88.25625000000002,75.44444444444444,6.277777777777778,22.36111111111111,7.1686216300943375,0.7637777777777774,181,5,35,2,4,57,37,45,0.0,0.956,0.044000000000000004,0.2263,1,0,0,0,0,0,2.0,0,2,0,1,0,0,0,0,6,0,1,0,0,1,0,8,4,4,0,2,3,0,0,0,0,0,0,0,0,0,2,3,0,0,1,2,0,0,0,0,0,2,0,0,2,0,5,4,0,9,0,0,0,0,2,5,0,3,4,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795237393253512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156284123683814,0.0,0.0,0.0,0.0,0.4176674810456793,0.0,0.0,0.3498354889596469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936862468604306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196994117421872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668450544629949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910323862993318,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedDesire,2020/02/11,"Been lifting weights and eating at a deficit yet my weight hasn’t changed for the past 2-3 weeks? So after a long hiatus, I’m back to getting fit again. I’ve been trying to shed a bit of weight and wanted to lose it by lifting and eating at a caloric deficit of 1500(a little more on work our days) yet my weight hasn’t changed. I think my stomach has leaned out and I think I’m getting the muscle I lost back (muscle memory) Could that be why? The weight shed from fat is coming in as muscle?",2.7042961165048527,3.9934105339805854,3.2933859223300987,94.38240898058254,74.72815533980581,5.538349514563106,23.55461165048544,5.148860815047168,0.120418446601942,387,11,86,1,8,121,65,103,0.111,0.863,0.025,-0.8146,0,0,0,0,0,0,11.0,1,0,0,3,6,2,0,0,7,0,8,9,2,0,0,10,17,6,0,2,0,0,5,0,0,0,1,0,0,0,2,6,8,0,2,0,0,1,2,2,0,0,3,5,7,0,15,12,2,18,0,2,0,0,1,7,0,0,10,50,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956873858541348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13891878586081846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692170673473465,0.10961045986205582,0.0,0.0,0.0,0.1015949262276344,0.0,0.0,0.08206261762585887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604071822032352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329607146747772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12753310392984107,0.0,0.11260798459696073,0.0,0.14235481401336403,0.13890315076494966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12146992722320935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16306715328956173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08639112805576504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07505250695166671,0.0,0.10206841213601996,0.7747517766934671,0.0,0.0,0.1148189877853409,0.0,0.0,0.0,0.0,0.09263601019937832,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fun_Arm,2020/02/11,"Question Regarding Macros/Protein According to the Wiki, ""To maximize the benefit for building muscle, you’ll want to consume at least 160g or 0.8g/lb, whichever is **greater**. "" I am a 125 lbs male, eating 160 grams of protein a day will be roughly 1.3g/lb but would that not be considered too much or is it fine? &#x200B; Thanks",2.272580645161291,5.133758435483873,3.2292741935483886,85.71391129032259,85.61290322580646,6.325806451612903,30.330645161290327,7.645422480735847,2.4838645161290334,261,14,46,5,8,83,52,62,0.0,0.845,0.155,0.802,0,0,0,0,0,0,21.0,0,1,0,0,1,3,0,0,4,0,8,1,0,0,0,7,10,3,0,2,4,0,1,0,0,3,0,0,0,1,2,0,1,0,1,0,0,0,1,0,0,0,0,1,2,3,6,5,3,2,0,0,0,0,3,1,0,3,1,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594657735825687,0.4031291451942762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139601065905543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394770363966132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24388445421232155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716512130075743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054433928730381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956827950636416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23567537650235135,0.0,0.4031291451942762,0.0 fitness,Alice_Elad,2020/02/11,"Push Pull Legs (???) - 6 years trainee - 5 Questions. I've been training for 6 years now (natural). 8% bf, 66kg, 172cm. Bench : 90kg x3 Squat 100kg x5 Deadlift 120kg x5 Military 60kg x5 I've always been on a 2 day split 4x/wk: Chest, back, bi. Legs, shoulders, tri. I recently started implementing PPL but I have noticed that after bench pressing, my military press's strength goes down by 30% instantly. 1. Does it mean that if the volume is lowered I may be losing some shoulder gains due to less total volume? 2. Isn't 6 workouts a week a little bit too taxing on the CNS? Which might lead to slower recovery and compromised gains (?). 3. I have also noticed that most PPL programs have almost twice as much volume for the back compared to the chest. I used to do 16 sets per muscle group per week. But now I feel like my back is getting so much more attention than my chest. 8-10 sets for chest per workout and 14-16 for back (?) 4. Arms ! Biceps? Worth training when the back volume is pretty huge? 5. Do we know the ideal amount of sets per muscle group per week or is it still in the 10-20 range? Thanks 😃",0.15509715994021178,2.5253643677130064,1.9134843049327368,94.58344020926756,91.42152466367712,4.587683109118086,19.540956651718982,6.2581,0.07969189835575552,846,27,180,9,30,276,142,223,0.023,0.83,0.147,0.9833,2,0,0,0,0,0,51.0,1,0,0,6,13,5,0,0,10,0,15,11,10,2,1,21,22,10,0,2,4,0,3,1,1,2,0,1,0,0,6,3,0,0,5,2,2,3,1,1,0,1,2,4,10,4,17,17,9,31,0,1,0,1,5,6,0,8,20,84,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623120858575925,0.0,0.0,0.11678273979626973,0.12151136511388552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5614527879484026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15943049017600355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941793672622842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779468394605362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07383880060889708,0.10432618524041816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07629634747884123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802560568403776,0.0,0.0,0.0,0.0,0.0,0.0,0.07134447107223435,0.14636368398420135,0.0,0.0,0.0,0.16337385643294547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15907302381261998,0.0,0.0,0.0,0.15491820416519714,0.0,0.0,0.0,0.0,0.2147024877565468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325196532621276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485683183717329,0.0,0.0,0.0,0.0,0.16359066482564086,0.0,0.0,0.0,0.0,0.0,0.14419021991822284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033630882197298,0.0,0.11662234461699188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344477993286715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914699302503226,0.0,0.0,0.0,0.0,0.1261258434034381,0.0,0.0,0.0,0.0,0.35141720129851145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18808125430090147 fitness,BingoBongoBing,2020/02/11,I need help finding the right routine for my skinny self I’m a 14 year old scrawny high-school kid looking to gain some muscle. I’m 5’9 120 pounds and I hate it. I workout for an hour and a half on tuesdays and Thursday’s every week for a sport. I looked through the wiki and the beginners guide seemed too easy but everything else was too confusing. I have a gym at home and know how to use most of the equipment. I was wondering if anyone could point me in the right routine. I’m eating a lot more and now I just need to gain some muscle. Thanks :),1.5589234449760738,3.5742460087719334,2.632519936204148,94.64748803827752,80.14035087719299,5.548963317384371,22.64433811802233,6.574015621080383,0.40455438596491256,431,14,95,4,11,137,78,114,0.042,0.795,0.163,0.9294,0,0,0,0,0,0,10.0,0,0,0,2,5,3,1,1,11,0,4,2,1,2,0,23,17,9,0,4,3,0,0,0,0,0,0,0,1,2,1,6,2,0,4,3,0,0,0,2,0,1,2,2,9,1,11,14,5,14,0,0,2,0,3,6,0,8,8,55,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334183853135028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523457982033321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19524567566368006,0.15939678903920118,0.0,0.0,0.0,0.0,0.0,0.0,0.1607651686756923,0.0,0.17148720620206356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17439635609474374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18838480211475467,0.0,0.0,0.0,0.0,0.1278955343499542,0.20160063188387106,0.19139740922229773,0.0,0.18790884632204835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486386894979052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204637179864763,0.0,0.0,0.16221934828263007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829655392834464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20022239215662185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18037658007734508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32590040987150776,0.0,0.0,0.0,0.1931093232115299,0.0,0.17370573267425934,0.19905584249393685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567168092285768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647980779836393,0.0,0.0,0.0,0.0,0.15305580992664794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20692468018700724,0.0,0.0,0.0,0.0,0.0,0.0,0.1228750126744276 fitness,GloeSticc,2020/02/11,"How to be more consistent with working out and eating healthy? Hi. Im M/5'8/135. I was curious as to how to be more consistent with fitness goals, since i have a fast metabolism and already have the physique i require for my sport that i play. I want to quit diet soda and refined sugar, and only eat nutrient-rich foods that make me feel better, and also gym 6 days a week. Anyone have any tips for maintaining their routine when they dont have much motivation?",5.408801498127343,6.450675067415732,5.972528089887643,78.6623127340824,67.98876404494382,9.079400749063671,32.810861423220985,9.2995712137729,2.960301872659176,367,16,68,7,6,119,66,89,0.023,0.813,0.16399999999999998,0.883,0,0,0,0,0,0,12.0,0,0,2,6,4,2,0,0,3,0,8,6,0,4,0,15,11,10,0,1,0,0,1,0,0,0,0,0,0,0,2,8,6,1,2,3,0,0,1,0,0,0,1,2,9,2,10,8,3,6,0,0,0,0,3,2,0,0,4,44,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26489733697594425,0.1919651392472216,0.0,0.0,0.0,0.16323988549477714,0.0,0.0,0.0,0.0,0.1678461290666486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21230166623117952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548101661449211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813327687366737,0.0,0.0,0.4912550965168125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137474823302198,0.0,0.0,0.0,0.0,0.0,0.2902652410053408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592914661119283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16023293606580133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646183430364634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256621812847354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25531905375729136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19856898666914327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14158567453640575,0.0,0.19255086296377635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17475674728476304,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AlphaHorseJack,2020/02/11,"What should I do? I want to better myself and I think working on my body would help, I’ve never really exercised other than walking and swimming, and a brief period of soccer when I was 10, I’m 16 now, looking for a job, 220 lbs and 5”10 where should I start to get myself into shape?",3.5077118644067795,4.1181468474576315,5.362500000000002,82.88747881355934,72.0508474576271,7.933898305084746,23.224576271186447,8.07648339933343,1.1801830508474571,220,5,45,3,4,76,46,59,0.0,0.866,0.134,0.7399,1,0,0,0,0,0,7.0,0,0,0,2,3,1,0,0,2,0,5,2,1,0,1,11,11,5,0,4,0,0,0,0,0,3,1,0,0,0,2,5,0,0,1,3,0,3,1,0,0,0,1,1,8,1,7,7,0,12,0,0,1,0,1,4,0,0,5,32,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181545439140143,0.0,0.3995821901446342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18794560891852286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241121400676532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569794261261102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020850608258003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774482130716299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23045412696438464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546208199618412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23050233668329326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21217980294999952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618898580274772,0.0,0.0,0.2555439528047043,0.0,0.0,0.0 fitness,TrevG_01,2020/02/11,Know any good David Goggins style workouts? I’m 18 and I dream of becoming someone as hard as David Goggins one day. I want to follow in his footsteps and one day become a Navy Seal and do some of the crazy races he does. In order to do that I know I’m going to need to harden myself by doing some really rigorous exercise. Any suggestions on some really hard workouts?,2.50476833976834,4.681430905405406,4.319343629343631,82.92391891891893,77.78378378378378,7.4718146718146725,24.08494208494209,8.418075326091056,1.7837590733590738,293,10,55,6,7,99,49,74,0.106,0.812,0.08199999999999999,-0.1909,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,2,0,3,1,0,0,0,10,11,5,0,2,0,0,2,0,0,0,1,0,0,0,1,3,0,0,2,4,0,2,0,0,0,2,0,2,5,1,12,11,3,8,0,0,0,0,3,3,0,3,2,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064534576436164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49770102977422104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906281791958969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19718085492505927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128055720416209,0.18898945532096634,0.0,0.0,0.0,0.0,0.0,0.0,0.4036886196802248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476622252515613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707345397012074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30536812126186197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886941653102997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909146519835524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13290079009481268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gunnar275,2020/02/11,"What’s going on with my bench? Last week I benched 225 for 12 reps but today I tried 275 and could only get 2, which I know is definitely not how the reps should line up. Is this the result of not benching heavy often enough? I heard someone could bench 365 for a max but could only bench 225 for 13 so I really do not know what’s going on. Thank you!",1.9643999999999977,3.2348712400000004,3.2876666666666696,93.7555,76.6,6.066666666666666,17.833333333333332,6.42735559955562,-0.3676666666666666,273,4,64,2,6,89,52,75,0.0,0.897,0.10300000000000001,0.8152,0,0,0,0,0,0,6.0,0,1,0,0,3,1,0,0,3,0,7,0,0,2,0,16,14,5,0,4,5,0,0,0,0,1,0,1,0,0,4,2,0,0,2,0,0,2,3,0,0,0,1,1,7,1,8,9,1,8,0,0,0,0,2,3,0,1,3,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5890485419449679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541042105502631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284846235655071,0.0,0.2795274298036021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703057116816116,0.20046007752103606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740710643726502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575445785752453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083697698445678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264128684632749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23310626015976785,0.0,0.0,0.16696558219914806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19726460621549807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mustangdreams22,2020/02/11,"Plans for losing as much as possible in 60 days Hey guys, long time lurker first time poster. So, since working an extremely sedentary job (sitting at a computer 9 hours a day) and letting my diet slip, I’ve put on about 40 lbs in about 2 years. I’m 25f and currently 5’7” and fluctuate between 170-175. My goal is to being myself down to around 145-150 in 60 days, as I have a trip planned that I’d love to look and feel good for. I plan on cooking meals at home, meal prepping, which alone I feel will help with my diet in general outside of calorie/macro counting but my main question is....is this a realistic goal? And if so, what suggestions for workouts do you guys have? I’m really committing to losing this weight - I want to feel good about how I look and just be healthier in general. I’ve started running outside with my dog to make it more fun, but sometimes feel like it’s not doing much because my cardio endurance isn’t great. I’d really just like a push in the right direction, or maybe some motivation. Thanks a bunch!",6.499267431597527,5.796181106796122,6.893248014121803,78.99672109443955,65.60194174757282,10.403530450132397,34.261253309797,9.800150414767053,3.076636893203884,812,32,164,15,11,265,133,206,0.032,0.787,0.18100000000000002,0.9855,2,1,0,0,0,0,29.0,0,1,0,10,10,10,0,0,8,0,10,8,0,3,1,29,23,16,0,2,7,0,5,2,0,1,1,0,1,2,7,9,6,0,6,2,0,4,2,2,0,1,0,7,13,8,31,19,6,29,0,2,2,1,8,13,0,4,13,92,20,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453675075243928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494747450263745,0.0,0.0,0.0,0.0,0.0,0.085560315613453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715559326085165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838748364943733,0.10027105848478847,0.0,0.0,0.0,0.1193875801636347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23544956048815766,0.0,0.154744072015796,0.0,0.2779509650747033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940783287813762,0.0,0.1407895004640979,0.0,0.13822335795433568,0.0,0.0,0.0,0.0,0.0,0.1392826506691236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14352452714893713,0.0,0.13714266681877638,0.0,0.0,0.12421151538942712,0.2357290360173137,0.31404712969274184,0.0,0.0,0.12667765931498742,0.0,0.09368937771011064,0.0,0.14100745719433355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063570680462848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158231412124977,0.0,0.0,0.0,0.0,0.0,0.14109753728552646,0.1572319459634783,0.0,0.0,0.0,0.17983255791272906,0.0,0.0,0.0,0.0,0.1198640987181893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610474881343645,0.0,0.0,0.0,0.0,0.0,0.13881664757685422,0.0,0.09934539674928626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12922185469131306,0.0,0.0,0.0,0.0,0.0,0.0,0.16368657393032016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08278618657112212,0.0,0.0,0.1709169959451417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10218155708654578,0.0,0.0,0.0,0.0,0.0,0.09038529687651056 fitness,7Korean11,2020/02/11,First body pump class Bruh I just got done with my first body pump class! I am all about this 💪🏼 sore AF but worth it,-1.0555555555555571,0.7289960370370387,-0.27999999999999936,113.10000000000002,88.62962962962963,3.6,9.0,3.1291,-2.6402,91,0,27,0,3,27,22,27,0.066,0.8340000000000001,0.1,0.2244,0,0,0,0,0,0,1.0,0,0,0,2,2,0,0,0,0,0,2,3,2,0,1,4,3,1,0,0,2,0,0,0,0,0,1,0,0,0,2,1,0,0,0,0,1,0,0,0,0,2,2,0,3,0,2,1,1,2,0,0,0,0,0,0,0,0,2,14,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7201495229833809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317338256802045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5514699697269045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592647410192752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dibbles540,2020/02/11,"New to counting calories (MyFitnessPal) I am recently new to counting calories, but have been hitting the gym for 5 months now. I’m just not seeing the results I want. I recently downloaded the app and am confused to say the least. Anyone understand this app? I have a few questions and would appreciate any help.",3.9778947368421065,6.873565649122809,4.883421052631579,76.97144736842105,76.71929824561403,8.010526315789475,34.06140350877193,8.841846274778883,3.583750877192984,250,14,41,6,6,81,40,57,0.051,0.8,0.149,0.6808,0,0,0,0,0,0,8.0,0,0,0,0,2,1,0,1,5,0,6,0,0,1,0,11,11,3,0,2,3,0,0,0,0,1,0,1,0,0,1,2,0,0,2,1,0,0,1,1,0,0,1,2,4,0,4,8,2,6,0,0,1,0,3,0,0,2,6,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809271341917397,0.0,0.0,0.0,0.0,0.18603247009859736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17833166031648873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123632795869803,0.0,0.0,0.0,0.0,0.5139168886770661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980434956877149,0.0,0.0,0.0,0.0,0.0,0.5253962044131472,0.0,0.0,0.0,0.0,0.21157832891566472,0.0,0.0,0.21201210445726634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769735729458436,0.0,0.0,0.0,0.0,0.15692666200317731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18899847653355464,0.0,0.0,0.0 fitness,fiyod,2020/02/11,"I’m finding it increasingly annoying to split up my protein into 30g five times a day, which I heard is optimal Apparently you can only utilize 30g every 3 hours for Muscle Protein Synthesis, but I find it REALLY annoying to have to split it up so many times a day. I’ve heard so many conflicting reports and read so many conflicting studies on the matter but I never get a straight answer. Is splitting it up really worth it?",4.74642857142857,6.025212214285716,6.727142857142859,71.76785714285714,69.71428571428571,10.361904761904762,33.04761904761905,10.504223727775694,3.9041333333333337,342,16,60,10,6,120,54,84,0.17800000000000002,0.7559999999999999,0.066,-0.892,1,0,0,0,0,0,5.0,0,1,0,0,3,2,2,0,4,0,4,0,0,0,1,11,8,6,0,0,2,0,0,0,0,0,0,2,0,0,6,2,0,2,3,1,1,1,1,2,0,1,2,2,5,0,9,6,1,13,0,0,0,0,3,6,0,0,6,36,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789252093716825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821989649068708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3952950234897084,0.0,0.0,0.0,0.0,0.0,0.1129810876492944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129615362503461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6577271120877928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16678442800318385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644669787642088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163073486942427,0.0,0.27706907405314435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521928620723645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whatsyourfavecat,2020/02/11,"Best way to maintain muscle over the next year? Hello! I'm a grad student about to go into a year of bad work hours, where I'll maybe have 2-4 hours free time for the gym a week. I've been doing 5/3/1 for the last 5 months (last two have been BBB at maintenance eating, \~210 lbs), which I've really liked, but with this next year of work, I'm afraid 5/3/1 BBB won't be as effective, for a few reasons: * I'll be trying to eat at maintenance (will try to get enough protein), but my eating schedule will likely be all over the place. * I'll maybe have 2-3 opportunities for the gym a week, and would like to incorporate some cardio/HIIT for shorter sessions once a week. * I've already been limited on time, only doing BBB (not much other accessory work besides some shoulders/pull-ups), which make me worried for the lower body lifts... I had some R lower back pain today while squatting - I think my form's OK, but maybe not, or could be because I've had a brace on the last couple of months, or lack of appropriate accessory work. Anyways, I'm not sure how realistic it is to keep up with 5/3/1 as the weight keeps going up (or can I maintain 5/3/1 weight?), so does anyone have any recommendations for what to do to maintain/not lose too much muscle over this next year? Hopefully come 2021 I can get back on the eating and lifting big(ger) train. Thanks so much! Y'all are awesome. Current lifts are squat 6x280, bench 10x185, deadlift 10x310, OHP 10x85 - estimated 1RM 325, 247, 413, 113 respectively. (Interestingly, before BBB: squat 10x245, bench 9x185, deadlift 11x270, OHP 7x85 - estimated 1RM 327, 240, 369, 105 respectively.)",4.996707855251547,6.316122093851135,5.27737128567226,82.24294130626656,69.16181229773463,7.948278905560459,26.66681376875552,8.296473431620573,1.6131087378640778,1273,39,248,18,22,403,178,309,0.092,0.8,0.107,0.7843,3,0,0,0,0,0,80.0,0,1,0,9,9,17,0,1,16,1,26,8,1,4,2,32,40,14,0,4,9,0,2,3,0,4,1,0,0,0,7,6,6,3,3,2,1,3,4,4,0,1,5,2,8,14,35,26,12,42,0,1,0,0,2,13,0,7,28,125,15,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10142764329726048,0.0,0.0,0.0,0.0,0.06250359881629718,0.0,0.0,0.0,0.0,0.06426730257897599,0.0,0.0,0.0,0.0,0.0,0.0,0.14134995830742625,0.07674303324087912,0.05602895939132379,0.0,0.07821070150861249,0.0,0.09645641641270984,0.0,0.0,0.1020939807432533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07917441312802964,0.0,0.0,0.0,0.07338459003804376,0.10169934681409126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08043317993705221,0.0,0.0,0.0,0.0,0.3761974149403652,0.0,0.0,0.0,0.0949701017335543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09604089396857897,0.0,0.10447189516568822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128977389898378,0.1810304427754632,0.0,0.0,0.0,0.0,0.0,0.0,0.16339196770634834,0.0,0.0,0.0,0.2247626741146412,0.0,0.0,0.0,0.0,0.0,0.1347113002374004,0.0,0.0,0.0,0.0,0.10282649000507996,0.0,0.0,0.0,0.0,0.06135225544087185,0.0,0.2770151455041937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467272367952399,0.0,0.2026986173925472,0.0,0.0,0.0,0.2932497107734334,0.0,0.0,0.0,0.0,0.0,0.09788372980359936,0.0,0.06990353871374043,0.09780129738607216,0.0,0.0,0.0,0.0,0.0,0.0,0.09602891849739556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05888145112771132,0.09450127787637708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08662637005859969,0.0,0.0,0.0,0.0,0.0846206094152453,0.0,0.0,0.0,0.058893768799107314,0.0,0.0,0.10718974489389099,0.0,0.08712222908137328,0.0,0.0,0.1248050025862808,0.0,0.08978508096144791,0.0,0.0,0.0,0.0,0.0,0.0,0.07295580246508801,0.2211798027291207,0.22384913745202867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26765335174355626,0.09334152614340943,0.0,0.065291947539641,0.0,0.0,0.23675434537413 fitness,SoySauceChump,2020/02/11,"Workout Tips For me Hi, I'm a male 155 pounds around and 5""7. I noticed I've been getting a bit less lean and I want to get back to looking alright. Yknow vline and less neck tub and stomach. I was wondering where i should start with cardio and muscular and stuff like that.",0.7371428571428567,3.180211285714286,1.6478571428571451,97.49714285714286,87.92857142857143,4.628571428571429,22.285714285714285,6.1826913282559595,0.2620642857142861,216,8,47,2,7,67,43,56,0.0,0.89,0.11,0.5478,0,0,0,0,0,0,6.0,0,0,0,0,3,2,0,0,2,1,3,4,3,0,0,11,10,6,0,2,0,0,0,1,0,1,1,0,0,1,2,8,0,0,1,1,0,0,0,0,0,0,2,1,5,2,5,7,3,4,0,0,1,0,2,2,0,1,3,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29281140318897697,0.0,0.0,0.0,0.2529216543577907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590989678556377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34369761518717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16069527162566466,0.0,0.0,0.0,0.2762126648952697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37448126812607946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328135493599761,0.0,0.0,0.0,0.0,0.0,0.3765383947881003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940074383339619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35670320313431964,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dan888888,2020/02/11,"lvysaur 448 progression confusion I am looking to run u/lvysaur's 448 program, however, I am confused on adding weight. Squat and deadlift I understand because you just add 10 pounds per session which averages out to the required 15 pounds per week. Overhead press is also understandable because I can just add 2.5 pounds each 4x4 day on week A and add 5 pounds on the 4x4 day on week B. I suppose for rows I could add 10 pounds on the row day week A and add 5 pounds on each row day of week B. However, for bench press I am totally lost. Either I have to somehow add 3.33 pounds each session or on week B I have to make a 10 pound jump from my previous 4x4, which I don't think I can do. Can someone, hopefully /u/lvysaur or someone who has run the program, help me on this? Thanks",4.11485615650173,5.063298126582282,4.649792865362488,87.30907364787113,70.89873417721519,8.2771001150748,32.08515535097813,8.575989854853784,2.338562025316456,616,28,131,10,11,196,82,158,0.048,0.892,0.06,0.3983,2,0,0,0,0,0,18.0,0,1,0,3,4,5,0,2,7,0,13,1,0,1,1,29,21,6,0,2,5,0,3,0,0,0,0,0,0,0,4,13,1,1,3,0,0,3,1,3,0,0,1,4,14,2,17,19,5,22,0,1,1,0,3,9,0,6,10,69,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11751730523437898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17916091254023525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11732905858361276,0.0,0.0,0.3790870283965047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984986971698444,0.0,0.0,0.14595629987611708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340250530367187,0.0,0.1604152541735514,0.0,0.0,0.0,0.0980914708268733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490235747202435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352934782944928,0.0,0.0,0.0,0.094160782884499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059640227341054,0.0,0.0,0.0,0.0,0.0,0.0,0.7072552430548045,0.17894770924239384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,19nick96,2020/02/11,"Best routine for my goals? So I just started working out 3 times a week at the beginning of the year and im on week 5. Wondering if you guys could tell me if I should change my routine (like less machine more free weights etc) Goals: really just to be healthy but once college is over I want to get into boxing and BJJ so I do want to bulk up a good bit. I dont really have any body goals as I dont really care about my looks. I just want to be strong enough to protect myself against most people and to be healthy enough to not have a heart attack at 40 lol. Routine: I switch my routine every 2 workout days. One routine is just machines and then theres this other one. I hit the treadmill for 20 minutes before every workout regardless which one it is. Also, I only have an hour and 20 minutes to work out (includes treadmill) Machine Routine: I do 3 sets - 15, 10, 5 reps ***Numbers are the weight in Lbs. Crunches (machine rotates to 2 other positions for obliques. I do 3 sets in each position) 125, 140, 165 Dip 125, 140, 165 Converging shoulder press 40, 50, 60 Lat pulls 105, 120, 135, Glutes adductor 140, 160, 180 Glutes abductor 140, 160, 180 Leg press 260, 280, 300 Leg curl 140, 160, 180 Calf raises 60, 70, 80 Bench press 40, 50, 60 Bicep curl 30, 50, 60 Other routine: Squats 3 sets of 10, holding one 10lb weight Lunges 3 sets of 16(8 for each side), holding two 10lb weights Hinges 3 sets of 10, two 10lb wieghts Slow push ups (count 2 seconds while in lower position then push up) 3 sets of 10 Pulls (cable/sling thing that clips onto a pull up bar with 2 handles at the end. I hold on to the handles and lean my body back and pull myself forward) 3 sets of 12 Plank 3 sets of 45 seconds",1.6835344827586205,3.5448639482758613,3.0282614942528774,92.72101293103451,79.0574712643678,5.729310344827588,24.955459770114945,6.6274283507984215,0.7681563218390806,1306,49,284,12,32,424,185,348,0.02,0.8809999999999999,0.099,0.9741,1,0,0,0,0,0,61.0,0,1,0,7,12,7,1,0,11,1,17,13,8,0,0,32,27,17,0,8,8,0,7,1,0,1,0,0,0,1,8,13,5,4,1,3,1,7,3,1,0,8,0,8,22,7,42,21,10,47,0,0,1,0,3,19,0,4,16,140,30,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08550879078031821,0.0,0.0,0.0,0.07271343781747619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12164391385668265,0.0,0.08221959693951253,0.0,0.0,0.0,0.09098626460729277,0.0,0.1122123808828336,0.0,0.11673564477290095,0.23754166034924476,0.0,0.0,0.0,0.0,0.10901831993239357,0.0,0.11311367194120413,0.0,0.0,0.0,0.0,0.08537181739207245,0.0,0.0,0.06895851069346674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25063326555944,0.0,0.0,0.0,0.0,0.0,0.09470481742343946,0.22096655929263465,0.11925090412937026,0.0,0.0,0.18017975927197893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05586449183545431,0.0,0.0,0.08968456817753276,0.0,0.0,0.0,0.10587368362705887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267079836961189,0.0,0.0,0.0,0.0,0.1053007034243892,0.0,0.0,0.0,0.1154985734067742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052238708056436746,0.0,0.0,0.0,0.08979102257947168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11387284308757048,0.2898236628497895,0.0813221432324595,0.0,0.0,0.0,0.0,0.0,0.07412911810472178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054988584462716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07568286803689776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09345815413281977,0.0,0.0,0.0,0.07103697226088525,0.0,0.0,0.0,0.06234948865041062,0.0,0.0,0.0,0.0,0.0,0.0,0.20890259201283126,0.0,0.0,0.0,0.0,0.0,0.1892034126961775,0.0,0.17153939012369485,0.5208289008910555,0.0,0.0,0.0,0.0,0.0,0.0,0.1159568312298343,0.15568699816665313,0.0,0.0,0.0,0.0,0.0,0.06885692462675601 fitness,Imaginesafety,2020/02/12,"6’2, 185, but don’t look it. I want to put on muscle and need advice. I know there are threads everywhere, but I want to hear your opinions on me specifically. I have skinny arms with solid definition, a defined abdominal area but still some fat, small chest, athletic/big hip-thigh area, and skinny but defined calves. I used to play basketball religiously and think that I can pass for having an athletic build, but I’m so sick and tired of looking skinny. My wrist, bicep, and shoulders look frailer than they are. My chest should be bigger. I shouldn’t have my (minimal) love handles. I’m not sure where to even start because as I mentioned I’m already 185, but it’s like my weight isn’t in the right areas. When involved in any physical activity like basketball for example, I’m always stronger than I appear. Do I need to gain even more weight? I feel like people around my height don’t weigh as much as me yet look like they have more physical prowess. Just started Jim Stoppani’s “Shortcut to Size”. Is this a solid program for someone with my build?",3.6972992299229936,5.9262467277227735,4.3252805280528035,84.04048404840485,74.29702970297029,7.261166116611661,27.55885588558856,8.167268648758528,1.9197713971397141,837,33,157,14,18,266,122,202,0.059000000000000004,0.7659999999999999,0.175,0.9698,1,0,0,0,0,0,30.0,0,1,2,1,10,7,0,0,4,0,15,16,10,1,1,30,36,16,0,6,8,0,3,4,0,2,3,1,0,0,4,8,7,0,3,1,0,3,5,0,0,0,0,8,22,7,22,33,4,21,0,0,4,1,7,13,0,3,9,92,26,1,0.0,0.0,0.0,0.0,0.0,0.14816126598837714,0.0,0.0,0.0,0.0,0.1673163914537342,0.0,0.12615994921639995,0.0,0.0,0.1031067691888016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349739059265749,0.0,0.0,0.0,0.0,0.0,0.092426117747698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20028710163947175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07666360530381224,0.10831732669233138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088670954786594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08332636248305568,0.0,0.0,0.0,0.0,0.0,0.0,0.2962954070644524,0.0,0.0,0.0,0.5092903055178032,0.0,0.0,0.0,0.136842929714589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11145811310165823,0.22484855205786186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10511418659338874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524199332548017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12948261378441114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846709649280774,0.0,0.0,0.0,0.21463477014564836,0.0,0.1210838925279746,0.0,0.0,0.0,0.0,0.0,0.0,0.14290001395834642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715194550757453,0.0,0.0,0.0,0.1742648349532795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13095096070840742,0.0,0.0,0.17885875649346794,0.0,0.0,0.3692645189313591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SilentSyrup,2020/02/12,What to do if I needed to leave the gym in the middle of a workout? So today I was working out legs and due to unforseen circumstances had to leave about 3/4 the way through my workout. Is it safe/even worth it for me to go back and try and do my entire work-out gain? Should i go back and just do the workouts i missed or should i Just leave it as is?,1.6245887445887457,2.664076415584418,2.9007142857142867,97.12345238095241,77.05194805194805,5.652813852813853,21.924242424242426,5.46131890053228,-0.1442017316017319,272,7,67,1,6,88,49,77,0.085,0.8440000000000001,0.071,0.466,0,0,0,0,0,0,7.0,0,0,0,2,6,1,0,0,5,0,9,1,1,0,0,12,13,8,0,4,4,0,0,0,0,2,0,0,0,0,4,5,0,0,0,4,1,2,0,1,0,0,2,0,8,0,12,9,0,10,0,1,0,0,0,3,0,2,4,49,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542785245360729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521563122711473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26184761083755315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7317813728517109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081542555953064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183625318524134,0.0,0.0,0.15640518292485878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18285590150272185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354222232475176,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fenrisulfr-pnw,2020/02/12,"Shoulder-friendly lat exercises - looking for suggestions to help target notably weak lats. Got some massage therapy done for a tight pec minor and tight lat issue on one side and the RMT said my lats are distinctly weak - I was surprised by this because I can do decently heavy deadlifts with great form and feel like my back is overall strong, but the RMT suggested that my traps/rhomboids/etc. were strong but my lats weren't being targeted as much by some of the exercises I've been doing. Aside from lat pulldowns, are there any other lat-specific exercises I could run by my physio? Any favourites of yours?",10.502410714285716,8.760179419642862,9.160285714285717,69.28471428571432,58.375,12.531428571428574,42.04285714285713,11.20814326018867,4.6639407142857126,493,22,85,10,5,152,81,112,0.035,0.836,0.129,0.8645,0,0,0,0,0,0,13.0,0,1,0,2,2,7,0,0,4,0,13,5,0,0,1,13,17,6,0,1,2,0,3,1,0,0,5,1,0,0,3,4,0,2,1,3,0,1,1,2,0,1,7,5,9,5,12,8,4,4,0,0,1,0,5,2,0,2,2,53,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35528953174218303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20086907574083626,0.0,0.15924285259679158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20857020336011775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26732809611830244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913395320016963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13208529684497805,0.186622142187456,0.0,0.0,0.0,0.0,0.0,0.0,0.20182497731138246,0.0,0.0,0.0,0.0,0.0,0.2089287984581412,0.2880060373031648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750963789143575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27265534155916804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762335739630834,0.0,0.0,0.0,0.21936667639750135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19203346746440567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770156186951691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484887228589347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987382757301102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrHassanPhD,2020/02/12,"So, I’m new to this sub..... As a person who is also part of no-fap, I really want to start working out. I’m a bit overweight, not very much, but really want to lose weight. I’m only about 14 yrs old, so my parent so from much eg like the food I eat, where I go, what I do etc... so is there any way to start working out at home without too much fancy stuff, and what can I do to not be as lazy as I usually am and not skip exercises. I’m also a guy who loves video games so that can be an issue to an extent.",2.203817733990149,1.573960810344829,4.80906403940887,90.09948275862072,74.51724137931033,8.007881773399015,21.743842364532018,7.447530270364453,0.41488078817734003,378,6,100,4,7,137,73,116,0.05,0.8270000000000001,0.12300000000000001,0.8154,1,0,0,0,0,0,21.0,0,0,0,3,11,3,0,0,6,0,9,6,0,0,0,11,19,13,0,2,5,1,1,1,0,0,2,0,1,2,7,4,4,0,0,3,0,1,4,1,0,0,0,1,7,2,16,17,7,11,0,1,0,1,7,4,0,0,6,66,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604294109004384,0.0,0.0,0.0,0.11072965482579188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17776765945266418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16661524572822042,0.0,0.0,0.0,0.0,0.18159795284407704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968940975854521,0.0,0.0,0.0,0.0,0.0,0.09253976658762167,0.0,0.0,0.0,0.0,0.16122682127321578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16333128127380125,0.0,0.0,0.0,0.0,0.0,0.0,0.16995171070316414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07955027688491878,0.0,0.0,0.0,0.0,0.1821645786936908,0.0,0.0,0.14695999585536676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35909528991296685,0.0,0.0,0.15726176161075375,0.0,0.0,0.0,0.0,0.0,0.17086218660705207,0.0,0.0,0.12383918461436864,0.0,0.0,0.1808029084072948,0.1763284986593807,0.0,0.0,0.14217645310834146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086255154099449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305031395981525,0.0,0.0,0.0,0.0,0.0,0.18640083967730334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17933370795283532,0.1343514039307443,0.19208213510042835,0.12924649104191266,0.0,0.1982824844691302,0.0,0.0,0.0,0.0,0.0,0.15696184324141954,0.0,0.2370836544839292,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DocBrownDMC,2020/02/12,"Fitness advice/help So I started a new workout/diet 2 days ago. And again after many failed attempts I’m running into the same roadblock as before. What can I do or help to overcome so much soreness days after workout. For example stomach cramping from ab workouts. Chest soreness from lifting. Like I get it, the pain should feel like I’m doing it and that’s great. But waking up this morning and I can’t even lift myself out of bed the stomach pains from yesterday’s ab workouts. I stretch and stretch pre and post workout. Is there any insider secret I’m not doing. It’s not the pain during workouts that discourages me, this is always my problem, I feel so shit the next day I can’t even bend over to tie my shoes let alone go workout again.",1.6855782312925136,4.335661673469389,2.766428571428573,89.77440476190478,85.3265306122449,4.355102040816326,26.534013605442176,5.82211442006289,0.974548299319728,594,27,109,4,18,189,94,147,0.158,0.7509999999999999,0.091,-0.8832,0,1,0,0,0,0,15.0,0,0,0,2,8,10,1,0,6,0,10,12,6,0,0,18,18,11,0,2,4,0,2,2,0,1,6,0,1,0,8,7,0,1,3,6,0,2,4,7,0,0,0,2,11,3,14,16,2,23,0,2,0,0,2,8,1,1,14,68,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1529769694280666,0.0,0.0,0.1787352387530713,0.0,0.0,0.14359589100276013,0.0,0.0,0.11735664513217207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14684827300042216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338890187785029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279677900547352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17451780504765455,0.12328732798348707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09016310520593797,0.0,0.09807812157568407,0.0,0.0,0.1902641046020871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23134623194124204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764692197297416,0.0,0.1686224639503689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749635566973578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686218692800874,0.0,0.0,0.16667362306194636,0.18353504381669086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5508946221418513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16527876178436476,0.0,0.0,0.16513058450197446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714534587517744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12214918938486105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kenziejb42,2020/02/12,"please help a tall & scrawny 19yof fitness has always been a part of my life. since i could walk i was always exercising. softball took over my life i played select and i played high school ball. i graduated last year. so no more softball. i miss competing being a big part of my life. i want to get into heavy weight lifting/power lifting to feel the rush of competing again. (this isn’t my biggest priority but a long term goal) after a 9 month break from working out(didn’t even jog) i joined the gym. i start off by running a mile which is getting easier so i’m going to have to step up the speed. after that i do the basic squat, bench, dumbbell, ect. quite embarrassed to say the bar is pretty heavy to me now. i use to max 90 bench and 150 squat (pls keep in mind i’m very skinny my arms are small and my butt is flat!) and i’d like to even go way past that in the near future. i’ve never gained weight even when i was hitting the gym everyday in school and even when i was sitting around eating junk. i think it’s going to be a hard long process to get my body to change much. but i don’t want to just accept this awkward built. i’ve always wanted to be able to lift so much more than i can. i’ve always wanted to look bigger. lifting and running always have felt quite awkward to me and now it feels like the wrong form. (i’m 5’9). i’m sure i just have to back to getting use to it though. i know in order to train properly you have to research.. i have been but everything especially “for women” talks about loosing weight. i know that i have to practically double my calorie/protein intake in order for my muscles to grow. i just don’t want to be toned i want to be bigger... i’ve also read 6 small meals a day is critical for muscle building. if anyone has any advice at all i’m all ears. TLDR: i’m scrawny especially in the arms and i want to gain a good amount of weight without looking like a man. thanks in advance to those who reply to help.",1.2992302583916917,3.4206167846534683,2.9445109876841364,91.502348466554,81.64851485148516,5.426611929485632,20.49722289302101,6.584502450881947,0.22468517266360832,1527,43,327,15,41,503,208,404,0.062,0.799,0.139,0.9811,1,0,0,0,0,0,48.0,0,1,0,9,20,14,0,3,19,0,29,17,6,2,4,41,65,19,0,9,8,0,8,3,0,0,4,2,0,2,11,10,8,1,7,9,0,12,6,5,0,0,7,12,36,9,56,51,12,62,0,1,2,1,8,24,1,1,24,193,47,7,0.08395344381688116,0.0,0.0,0.0,0.0,0.08203833365721128,0.0,0.0,0.0,0.0,0.0,0.06713753868881604,0.34927995312903776,0.0909635213002124,0.0,0.05709122068173704,0.0,0.0,0.0,0.0,0.058702199931559874,0.0,0.0,0.07473636416072503,0.0,0.0,0.0,0.06455501615836133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325335013142184,0.0,0.0,0.0,0.0,0.0,0.0,0.08881161172886809,0.0,0.0,0.0,0.0,0.06702999353388205,0.0,0.0,0.05414302596676866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08590533202489505,0.0,0.0,0.0,0.0,0.0,0.22180183142905596,0.0,0.0,0.0,0.07545194195330555,0.0,0.0,0.0,0.08489876742511479,0.05997635703747115,0.08060847172229163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544883737484207,0.0,0.14313803048701665,0.07041616552943679,0.0,0.0,0.0,0.0,0.0,0.0,0.07520579552302402,0.0,0.0,0.0,0.0,0.0,0.1125444474556216,0.08870142275644886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746216782921797,0.0,0.0,0.09227723429904973,0.06843326182764009,0.0,0.0,0.0,0.0,0.1778964004984861,0.12304623599004436,0.0,0.0,0.1485923118342624,0.14099949718211185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08476904581844462,0.0,0.06701083789206032,0.0,0.12343088202491925,0.0,0.06475007143722034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18182679690061213,0.08014306165338934,0.0,0.0,0.0,0.09215567056491658,0.0,0.0,0.0,0.08541083416963269,0.0,0.0,0.0,0.0,0.0,0.17858964306583233,0.08397616281107836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06676314816768286,0.0,0.16993073440627487,0.0,0.0,0.0,0.0,0.0,0.06944715627627455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05942267963959241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07912512724921393,0.0,0.0,0.06747859804007808,0.0,0.07729305156568336,0.0,0.0,0.0,0.05379397690637205,0.08248383229516942,0.0,0.0,0.0,0.0,0.0,0.09327536512836143,0.0,0.0,0.0,0.0,0.0,0.1450176405508232,0.0,0.06927038346483402,0.3466254142534553,0.06663833599068758,0.0,0.4089307095180588,0.0,0.0,0.0,0.0,0.0,0.08092812395384444,0.0,0.06111910697937956,0.0,0.0,0.0,0.09178991158135642,0.0,0.05406326529629493 fitness,Yiully,2020/02/12,"I think I’ve got it figured out now but I’d like to get some second opinions I’m a 170lbs, 5’11, 19 year old male, trying to preserve muscle on a caloric deficit. My tdee is around 2,550 (I got this from multiplying my body weight by 15) on my deficit I should be aiming for around 2,000 calories but this feels a little bit high so I dropped it down to 1,600 calories. I’m trying to hit 170g of protein, 180g of carbs, and 40g of fats. I go to the gym 3x a week, I do 10 minutes of cardio in the beginning, then move compound lifts (squats, dead lifts, bench, shoulder press). I want to start implementing HIIT into my workouts but haven’t yet. For breakfast I usually eat 2 slices of wheat and 1 cup of liquid eggs (34g of protein, 40g carbs and 20g of fat, ~400 calories) Post workout I have 2 cups of almond milk and 2 scoops of iso 100 whey protein (52g of protein, 6g of carbs, and 6g of fat ~300 calories) for a snack I have a peanut butter banana strawberry milkshake (38g of protein, 52g of carbs, and 6g of fat ~425 calories) and for the rest of the day I just do my best to find something that will finish off the remainder of my macros. Am I doing this right?",3.9723733333333366,3.732539224000004,5.07,88.39833333333334,70.75999999999998,7.626666666666668,29.06666666666667,6.742157984588678,1.2637066666666672,906,31,208,6,15,300,144,250,0.057,0.897,0.046,-0.5499,0,0,1,0,0,0,39.0,0,0,0,1,6,2,0,0,11,0,11,13,6,0,0,23,23,12,1,2,4,0,3,1,0,2,5,0,0,1,6,11,10,0,4,3,0,2,1,0,0,1,2,4,18,2,40,17,4,27,0,0,0,0,1,12,0,2,12,105,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485520672961644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20544762686574944,0.0,0.21372918924407733,0.21745537353609468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262548950722468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20032069666011226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09898675574209573,0.0,0.0,0.0,0.17892944071171968,0.0,0.0,0.0,0.0,0.0,0.1022812918089587,0.0,0.11126010966508296,0.0,0.3131489186830241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20684083726218133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09564290959955453,0.19621210145051726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20807160624128165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20542677294865064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18749271362469289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16718576973692462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15071264283497884,0.0,0.0,0.1385663998058258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12544095547968526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658287810798917,0.0,0.0,0.0,0.0,0.0,0.21561204171166926,0.0,0.11546970672192933,0.0,0.1570341897108009,0.23839406322483045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260689029725859 fitness,johnjohn909090,2020/02/12,"Digital wrist watch for timing rest Hey guys, Can any of you use or can recommend a digital wrist watch that can time and alert me when my rest is over? preferably done by vibration to not disturb anyone elses workout and if the timer can be activated with one click instead of some anying submenus that would be great too. Thanks!",6.52741935483871,7.516796741935487,5.8711290322580645,80.57669354838713,65.45161290322581,9.425806451612903,31.62903225806452,9.516144504307137,2.784664516129032,266,10,49,5,4,81,51,62,0.0,0.797,0.203,0.9224,0,0,0,0,0,0,4.0,0,1,0,0,3,3,0,1,2,0,9,2,2,1,0,10,11,5,0,3,3,0,0,0,0,1,0,0,0,1,2,3,0,0,1,1,0,0,1,1,0,1,1,3,3,2,7,7,3,4,0,0,3,0,3,1,0,3,3,35,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055484817288458,0.0,0.0,0.0,0.0,0.2084960504619476,0.30552308188802285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30514409747065624,0.0,0.0,0.0,0.0,0.2490931133134187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32874712233794834,0.0,0.29524743251566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020560950729379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745262698567558,0.0,0.0,0.0,0.0,0.0,0.0,0.34774508285821515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25753383465533075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21182020471848986,0.0,0.0,0.0 fitness,Neymar11rose,2020/02/12,"Best protein bar without whey / whey isolate I’m lactose intolerant where my stomach doesn’t feel good with diary. Whey products are worse and make my throat tight. I take vegan protein powder, but was wondering what options I have for protein bars. I heard about the new cliff bars but not sure if anyone has tried them",3.3805569007263934,6.400731559322036,3.297142857142859,86.43593220338984,80.86440677966101,5.405326876513318,27.072639225181604,6.868970318607317,1.4976469733656184,258,11,44,3,7,78,49,59,0.076,0.826,0.099,0.0908,0,0,0,0,0,0,5.0,0,0,1,1,2,3,0,0,1,0,5,5,2,1,1,13,11,4,0,1,5,0,2,0,0,0,0,1,0,0,1,2,3,1,2,3,0,0,3,0,0,0,2,3,6,3,4,9,1,2,0,0,0,0,2,1,0,3,1,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332544489493867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500829715130965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16867353553457426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798001421896817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22267445435533312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221840805817913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144053881470105,0.0,0.2508187713224914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264862607903588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32156963417674145,0.361765000660397,0.0,0.0,0.3399575322628166,0.0,0.0,0.0,0.0 fitness,DiagonKitty,2020/02/12,"How can I strengthen my knees? Hi all! I'm overweight currently (240lb 5'9"") and new to exercise in order to lose weight. Today, I found out that I can't stand back up from a squat! I couldnt reextend my legs and fell over! What exercises can I start with to strengthen my knees so that this doesnt happen? Thanks!",1.171897321428574,3.4718918593750026,2.5413392857142867,93.126875,83.53125,6.1571428571428575,20.080357142857142,7.447530270364453,0.5225919642857142,245,7,54,4,7,79,49,64,0.14800000000000002,0.778,0.075,-0.674,1,0,0,0,0,0,11.0,0,0,0,1,3,2,0,0,1,0,5,7,3,1,1,8,10,4,0,1,0,0,1,0,0,0,3,0,0,0,4,4,2,0,1,2,0,1,3,1,0,0,1,1,8,1,9,8,1,12,0,1,0,0,1,4,0,0,5,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26390235859465155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37630499703855536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303493781154007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839570037839097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314681439764216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24292125142426546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159757339557242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32531685210111605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4179294854441076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sin-Silver,2020/02/12,"Rugby Vs Bodybuilding. Deciding my long and short term fitness plans. I'm at a bit of a bypass on what I should be doing in terms of fitness goals, and tieing them into my long term health and happiness. I''m 32 years old, and have been going to the gym regularly for about two years now. I'm confident in my physique, and have been getting positive feed back from girls. A few months ago, I joined the local rugby club, in a desperate attempt to socialize and bond with men my age in the small town I just moved too. I'm really new and have a lot to learn, but they only train once a week, and the seconds team I'm apart of has an incredibly low turn out for practice. I set myself the goal at the beginning of the year to become a starting player(not a bench player) by the end of the year, but they only train once a week, so it's really hard to get motivated and put my all into it. On the other hand, I've been motivated recently by a colleague to make some gains at the gym, and have since then started to make some progress. It's made me really motivated to try and make as much progress as possible, and I'm quite tempted to push it as far as I can go. The gym I go to is ran by an ex Mr.Universe contestant, so it has a a strong body building scene, so I'm tempted to dive in and take part in that community, plus, I really want to see how 'big' I can get at least once in my life time. I could throw myself at the gym 4 days a week and restructure my eating and dietary requirements and see some major gains over the next couple of months, or I could focus more on the cardio for rugby, or try to find some balance between the two, not sure if cardio and body building mix. The gym and body building is something I can definitely throw myself at right now, but I feel Rugby might offer a better social life in the long run. Any recommendations on what to do in this situation?",10.35257142857143,5.634724451948053,10.275779220779224,70.37081168831172,61.623376623376615,13.701298701298704,39.188311688311686,10.914260884657429,3.8957532467532467,1474,45,312,26,14,494,196,385,0.025,0.8370000000000001,0.138,0.9924,0,0,1,0,0,0,37.0,0,0,3,16,11,5,0,0,34,0,21,11,4,8,2,58,47,34,0,5,9,1,3,0,0,2,5,0,0,2,10,23,2,1,8,7,0,10,1,1,0,3,5,5,26,4,58,37,16,76,0,1,2,0,10,34,0,9,31,198,36,8,0.0,0.0,0.0,0.0,0.0,0.0,0.08342981969231142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0640033841674166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07237083827915235,0.0,0.0,0.1039458012779314,0.0,0.0,0.0,0.08323961427681585,0.10275234595819563,0.3136312337740546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502909335501696,0.10413964134846644,0.0,0.0606982448361984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09630608527832143,0.0,0.0,0.08336050383524325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047588826810529235,0.0,0.0,0.0,0.08602203498335008,0.0,0.0,0.0,0.0,0.0,0.14751811932908246,0.0,0.16046807626165438,0.0,0.0,0.0,0.0,0.0,0.0,0.10019023075720744,0.08431113164157758,0.0,0.0,0.10004290267570434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329564806070376,0.0,0.0,0.0,0.24987407972068,0.0,0.0,0.0,0.08001565379820018,0.0,0.08905661140436201,0.1884732422877258,0.0,0.0,0.0,0.0,0.0,0.0,0.09984419474613536,0.0,0.0,0.15024798383258256,0.10003240897604296,0.06918746933441487,0.0,0.0,0.09089963261470664,0.10009543050888588,0.0,0.0,0.0,0.0,0.09876088014814934,0.3006974037177778,0.0,0.14316177396783245,0.0,0.0,0.0,0.1019204896566825,0.0,0.0,0.0,0.0,0.0,0.0,0.10610376545650972,0.0,0.0,0.0,0.0,0.0,0.09461446246090503,0.0,0.10010594796338576,0.0,0.0,0.2411772895149997,0.0,0.09293004960638034,0.0,0.0,0.08037615316866108,0.0,0.0,0.0,0.0,0.14999952583497447,0.0,0.0,0.0,0.0,0.07785528088921888,0.10579243774056084,0.0,0.1918826472184792,0.0,0.0724565403145226,0.0,0.0,0.13323423629114256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0887049857430563,0.0,0.07076493079644458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05488089127007421,0.0,0.0,0.0,0.0,0.12779972158118966,0.10237322413571057,0.18387898099012495,0.0,0.0,0.0,0.0,0.0,0.05551316268379965,0.0,0.2264870527815789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424353094422887 fitness,AaronDeath,2020/02/12,Will getting a bruise on my bicep affect my gains? yeah so this is kind of a dumb question but i got a bruise on top of my bicep with a 1 cm radius. will this destroy my gains in that area or will it halt my muscle gain until it heals?,0.16442307692307526,1.8206696730769245,2.3083076923076935,97.03669230769232,83.03846153846155,4.16,16.16923076923077,3.1291,-1.0918892307692305,181,3,43,0,5,61,36,52,0.132,0.644,0.22399999999999998,0.5538,0,0,0,0,0,0,3.0,0,0,0,4,1,3,2,0,4,1,4,3,2,1,0,6,6,4,0,0,2,0,0,0,0,3,1,0,0,0,5,1,0,1,1,0,0,0,0,2,0,0,1,0,6,1,7,2,0,6,0,0,0,0,1,5,1,2,1,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28972133277315704,0.0,0.0,0.0,0.4435118117533013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5774622362454251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6212054313042367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tsurumi01,2020/02/12,Strengthening knee I'm wondering what exercises I should do to strengthen my knee to reduce the strain on it while jumping for my sport(volleyball). I use to have jumpers knee around 2 years ago but I feel like the symptoms are coming back to me( feeling sharp pain around the knee area when straightening). I want to know what I can do to reduce the risks of further knee injury.,5.903098591549295,7.3740995915492995,5.071943661971833,83.99101408450704,67.16901408450704,8.496901408450704,29.69295774647888,8.841846274778883,2.246141408450704,305,11,57,5,5,91,49,71,0.154,0.713,0.132,-0.5719,0,0,0,0,0,0,7.0,0,0,0,0,4,4,0,2,4,0,6,8,5,1,0,11,14,3,0,2,1,0,3,1,0,1,3,0,0,0,3,3,0,0,4,1,0,2,0,3,0,0,0,3,8,1,11,13,0,12,0,0,0,0,0,5,0,1,6,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531667369894347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5084882359797627,0.0,0.0,0.0,0.21960839718812847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460186925211681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888153910726312,0.2040323498002252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15695802377041887,0.0,0.0,0.0,0.0,0.0,0.0,0.1395294963060016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038980190593576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968472490495496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466662817281745,0.0,0.0,0.16845399293025656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30972048997190355,0.0,0.0,0.0,0.0,0.0,0.0,0.18391672320785427 fitness,RonisFinn,2020/02/12,"Fasting to burn the fat? Hey guys I had a quick question regarding fasting, given what i've read on the internet on fasting, after around 9 or so hours our bodies glycogen stores run dry and our body begins to burn fat. A little more setup here before my question, I am trying to lose the last bits of fat to really show off my abs without really taking a hit on my gains. Would going on a slight deficit coupled with a 24 hour fast a week help accelerate the fat loss? thanks.",6.711684210526317,5.9138020631578945,7.222105263157897,77.12473684210528,65.21052631578948,9.705263157894738,31.63157894736842,8.841846274778883,2.4802210526315798,376,12,72,5,5,124,68,95,0.081,0.831,0.08800000000000001,0.168,0,0,0,0,0,0,8.0,2,0,0,3,4,3,0,0,10,0,3,6,6,0,0,8,9,3,0,1,2,0,0,0,0,1,4,0,0,1,1,3,4,0,2,2,1,2,1,2,0,0,2,0,7,1,14,5,2,20,0,2,0,0,7,7,0,3,11,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521266316310654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792171518682738,0.0,0.0,0.0,0.20261402449638646,0.4122928509329392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053495873642398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10547393486534012,0.0,0.0,0.0,0.0,0.1837612939018549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243957215283884,0.0,0.0,0.0,0.3655335839301198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15127898664120534,0.0,0.0,0.0,0.0,0.0,0.0,0.1860079274636758,0.0,0.0,0.0,0.20762549568047564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158020581103555,0.0,0.18563821850364806,0.0,0.2377848446674159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953907609768115,0.0,0.0,0.17086449195879624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260020668025303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14886749570036145,0.0,0.0,0.0,0.0,0.0,0.0,0.17890020518599078,0.0,0.0,0.0,0.0,0.13183638740553966,0.0,0.0,0.0 fitness,tothemoonuwu,2020/02/12,"198 pounds Hello. I’m an 18 year old girl, 5’10 and 198 pounds. I’ve been eating twice a day (mainly veggies and bread). I go on the tread mill 2 times a day, 5 incline and speed 3.8. One session is 30 minutes, the other 20. I do chores around the house as well. Everyone says I look think but I think I’m unhealthy and fat. Is there any way I can lose weight faster? Any help would be appreciated. Thanks :)",-0.4917857142857152,1.7418900595238114,1.047142857142859,100.02285714285715,94.83333333333331,3.752380952380953,15.333333333333336,5.46131890053228,-1.0048380952380946,311,7,73,2,12,99,64,84,0.08900000000000001,0.721,0.19,0.85,0,0,0,0,0,0,17.0,0,0,0,1,3,3,0,0,6,0,7,4,1,0,0,9,14,6,0,1,1,0,1,0,0,1,1,1,1,1,1,5,4,0,2,0,0,1,0,1,1,2,1,3,5,2,3,11,1,11,0,1,1,0,4,2,0,0,7,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104747428168049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032164767610833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29444180491543553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335861411661275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21813011901709706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297360687921458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301042770671233,0.0,0.0,0.0,0.0,0.2634030170036996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916966483732883,0.25538551894357353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23954013731642665,0.0,0.15468758232038576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18153641671592746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101683938425421,0.0,0.0,0.0,0.29254359857192064,0.0,0.0,0.13311116923179628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18119703854104974,0.0,0.2779820070218938,0.20525000269483093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216266746461944,0.0,0.0,0.14700402433393167 fitness,Maxerature,2020/02/12,"Best Gear for stationary bike? I can’t find this anywhere in the wiki. What’s the best gear and rpm for Calorie burn on a stationary bike? I’ve been at 15 gear with ~60-75 rpm. I can only really go for about 10 minutes without needing a 2 minute break, so I’m worried I may accidentally be doing anaerobic exercise.",2.3017708333333324,4.393556468750003,4.6106250000000015,81.00520833333336,78.0625,8.016666666666666,27.854166666666664,8.841846274778883,2.448154166666668,250,11,49,6,6,87,50,64,0.078,0.782,0.14,0.7079,0,0,0,0,0,0,8.0,0,0,0,2,2,2,0,0,4,0,6,1,0,0,0,6,9,2,0,1,1,0,0,0,0,1,1,0,0,0,2,2,0,0,1,3,0,1,2,0,0,0,1,0,3,2,9,6,2,5,0,0,0,0,0,3,0,1,0,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6971959191941617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036026207531283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18878313566084468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463041121759592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25263462888731697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21280029348603036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202055725758093,0.0,0.0,0.33734060179103403,0.0,0.0,0.0,0.0,0.0 fitness,lexyp29,2020/02/12,"I did it! 2 years ago i was 11 years old, and i was very fat. I weighed 58 kg and i was 1.36 meters tall. I decided to make a change: i started a simple diet, that was based on eating only on lunch and dinner. Then, 1 year later, i started seeing changes and decided to start going to the gym. Now, i am 14 year old. I weigh 48-49 kg and i am 1.55 meters tall and i go to the gym 3 times a week, 2 hours each time.",-1.3473404255319146,0.2549561808510674,1.884510638297872,98.294,88.2553191489362,4.611063829787233,15.782978723404256,5.6839178017228535,-0.8467242553191485,307,6,80,2,10,110,57,94,0.0,1.0,0.0,0.0,0,0,0,0,0,0,17.0,0,0,0,0,1,0,0,0,5,0,7,7,1,1,0,10,14,7,0,0,0,0,0,0,0,0,1,0,0,0,2,7,7,0,2,2,0,2,0,0,0,0,5,1,12,0,6,9,1,25,0,0,1,0,0,6,0,0,17,41,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615439659307651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965736813357417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19179808306760035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21305313041977866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845908053712532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12511776549339998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933738442330385,0.0,0.0,0.14255669169935725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14936554337689995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980133401606933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21859573488470013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546577662730243,0.0,0.0,0.1503531939772989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4828212826276966 fitness,xairetis,2020/02/12,"Help, What should i do? Help! What should i do? Stay or switch programs? Okay a little background info im 17 5’7-8 135lbs or something right now few months ago I was 16(bday recently) same height and 145lbs (10-11% bf, rough estimate) Anyways I had been doing ICF 5x5 for a while and got some pretty good gains out of it. Squat 225lbs 5x5 Deadlift 255lbs 1x5 Bench 165lbs 5x5 OHP 115lbs 5x5 But I unfortunately ended up getting a really bad concussion that put me out of the gym and school for a while which caused all those numbers to go down and my weight as well. I was wondering should I keep doing ICF 5x5 and get my numbers back up? Right now they’re Squat 140lbs 5x5 Deadlift 185lbs 1x5 Bench 115lbs 5x5 OHP 75lbs 5x5 Or is it time for a new program, (keep in mind i have been on ICF 5x5 for easily over 6 months, idk exactly how long its been but its been while) Or get my numbers back up and switch to a new program? If I were to hop on a new program I would like it to be sort of a strength/hypertrophy hybrid I really want my old size as well as my strength, It’s really depressing shrinking and losing this strength as well. Do you guys have any suggestions, if so let me know! Thank you ! if anyone is interested in a before and after before : https://imgur.com/a/0NX2Bk6 after : https://imgur.com/a/wMIhy28",1.6615187165775396,4.3738809058823565,2.2314795008912647,92.82711229946524,87.0,5.6007130124777165,19.491978609625672,7.106945922332613,0.4512352941176467,1041,30,211,16,33,320,145,255,0.048,0.792,0.16,0.9783,0,0,1,0,0,0,41.0,0,2,0,4,10,13,0,0,10,1,23,1,0,2,2,37,34,26,0,8,9,0,2,1,1,4,0,0,0,1,12,10,1,2,3,1,0,2,0,3,3,0,9,2,20,10,28,19,4,38,0,2,0,0,7,15,0,10,21,127,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.11119354084789122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08530238873905617,0.0,0.0,0.0,0.0,0.0877094204433704,0.0,0.0,0.0,0.0,0.0,0.0,0.1929087175800442,0.10473579407432272,0.0,0.0,0.2134776169689099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12885975304442054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10803987879533393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11110115810497337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966091031709861,0.0,0.07128951278406888,0.10521174803724637,0.10032451841442357,0.0,0.0,0.1242037013937005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16815738203952554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13549495806101375,0.0,0.0,0.22299076229338846,0.0,0.0,0.06893764415918786,0.0,0.0,0.0,0.0,0.12826922552967268,0.0,0.06128284833735701,0.12572219420646066,0.0,0.11100900450510087,0.0,0.1403334430208676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266569888171433,0.0,0.2002474102091484,0.0,0.0,0.0,0.0,0.3634474597743792,0.0,0.0,0.0,0.0,0.0,0.13162646163478348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761591172626155,0.0,0.0,0.0,0.1261002017653581,0.0,0.0,0.0,0.0,0.2410770833393745,0.0,0.1238552510962202,0.0,0.0,0.21424735432766387,0.0,0.0,0.0,0.12695032083693342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09656858069300396,0.0,0.0,0.0,0.13370060553344246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11548679206281133,0.0,0.0,0.0,0.0,0.0,0.0,0.07314411858629545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07398679687001122,0.0,0.0,0.15275013361995865,0.3383524603590228,0.0,0.0,0.0,0.0,0.0,0.13603255452376814,0.0,0.0,0.0,0.08910781452642233,0.0,0.0,0.0 fitness,awaitepawana,2020/02/12,"Lifting with no Meniscus A few years ago, after a series of failed meniscus repairs I finally got almost the whole thing removed. Like 80%. I’ve remained active since — mostly playing basketball (how I hurt it in the first place) but I’ve started lifting pretty frequently and my knee has gotten more sore/arthritic after lifting than ever from basketball. Looking to find if anyone has a similar experience and how they’ve handled it. Do you squat? Deadlift? Avoid running?",4.858460508701473,8.05241963855422,5.209076305220886,74.14191432396254,75.50602409638554,6.5804551539491305,34.52342704149933,7.793537801064563,3.2986423025435085,382,21,52,6,9,121,66,83,0.10300000000000001,0.78,0.11599999999999999,0.2709,0,1,0,0,0,0,12.0,0,1,0,2,3,5,0,1,5,0,3,1,1,2,1,12,7,6,0,1,2,0,0,1,0,0,0,0,0,0,3,3,0,1,1,1,0,2,1,3,0,1,2,1,4,2,8,5,4,13,0,2,1,0,1,2,0,3,10,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2292192330003247,0.0,0.2589346581201216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180808039096757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23390415371302525,0.0,0.0,0.0,0.2529449017695773,0.0,0.0,0.0,0.0,0.0,0.28326627965433376,0.23634121412140285,0.2199515325543631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20681335432549308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768196639532519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633114643934465,0.0,0.0,0.0,0.21714554674994546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27016538353636066,0.0,0.0,0.0,0.0,0.26307302727724563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21390346804376711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830271811965462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179180877907982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886999513958595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16651970448786366 fitness,getrektlolkek,2020/02/12,Bodybuilding and functional training I'm bodybuilding and have always liked the idea of functional training. I was dicking around the other day and tried doing a one legged squat (no weight) and noticed it actually was taking alot of balance to pull off. I'm always looking to strengthen the muscles you don't usually train in bodybuilding (such as those balance muscles) would it be wise to implement pistol squats and other functional bodyweight exercises into my workouts?,9.649,11.161260900000002,8.645,61.58000000000001,58.75,11.4,43.5,11.20814326018867,5.74195,392,22,50,10,5,122,57,80,0.0,0.898,0.102,0.802,0,0,0,1,0,0,7.0,0,1,0,0,2,2,0,0,5,0,7,4,2,0,0,10,11,6,0,1,0,0,1,1,0,1,1,0,0,0,5,7,1,0,1,2,0,1,2,0,0,1,2,2,3,2,10,7,1,7,0,0,1,1,1,4,1,1,3,38,8,0,0.0,0.0,0.2693056420416791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592561312511274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456706515843873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17797698105036394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115350710490911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13482436700502556,0.0,0.0,0.0,0.2317442033392621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31419219383101177,0.0,0.0,0.18700353311085588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074941175214704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18736463210327112,0.0,0.0,0.0,0.0,0.0,0.3039405342659333,0.0,0.0,0.0,0.0,0.3360555299563315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960402464094123,0.0,0.0,0.0 fitness,3inch_richard,2020/02/12,"Does the squat or deadlift put more pressure on the lower back when done properly? I suffer from lower back arthritis and have been deadlifting just fine so far in my beginner program which was my biggest worry. On the other hand my squat today left my back feeling really sore, like a familiar arthritis pain. So is it normal for the back to feel more pressure on a squat vs a deadlift? Or would this likely be a sign my form is off on the squat?",6.488965517241379,6.491273068965522,6.6580689655172405,78.31882758620691,65.43678160919539,9.258850574712644,32.342528735632186,8.841846274778883,2.6412914942528736,355,13,65,5,5,114,59,87,0.22,0.688,0.091,-0.9208,2,0,0,0,0,0,6.0,0,0,0,0,8,7,0,2,9,0,8,3,1,0,0,10,10,6,0,2,4,0,3,2,0,1,2,0,0,0,4,1,0,0,2,0,0,1,0,4,0,0,3,3,6,3,9,5,3,17,0,1,0,0,0,9,0,2,9,50,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6813368621924232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938525171520709,0.226690551436746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240130327732085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406807281130498,0.0,0.0,0.21644570611519284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21704130431599444,0.0,0.0,0.0,0.0,0.0,0.0,0.2357115271815172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22268748885594264,0.0,0.0,0.0,0.0,0.1419105588465661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099738369232816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22496300422135093,0.0,0.1573605369105868,0.0,0.0,0.0 fitness,dredmantis,2020/02/12,"Looking for affordable, reliable, healthy pre and post workout options on a budget. Small history, 29m. Lifted on and off for fifteen years. Have history with preworkouts around age 21 up to age 27. On and off. I've used mr.hyde, n.o. xplode, c4, goku gainz and a handful of others over that timeframe. I enjoyed the results of n.o. xplode at the time but hated the effect on my stomach and stool. I moved to a new state for work and have since stopped lifting. It's been about two years now and I'm ready to jump back on the horse. I'm looking for a preworkout that has given good results, but that isn't known for having a bunch of filler and junk in it we don't know a lot about. Ideally something I could afford per month on 50-60 dollars. Any and all recommendations welcome? Particularly curious about any testosterone booster related pre workouts and the experience with those. Thanks! Protein recommendations also welcome.",4.263720930232559,6.812294616279075,4.655988372093024,80.82840116279074,73.76744186046511,7.323255813953488,31.68023255813953,8.278499904357787,2.6280395348837216,742,36,130,13,16,234,114,172,0.045,0.789,0.166,0.9690000000000001,2,0,1,0,0,0,28.0,1,0,0,3,7,7,1,0,11,0,8,2,2,4,1,28,17,13,0,2,2,0,1,0,0,0,0,0,0,0,7,14,0,1,3,2,2,2,2,1,0,1,2,3,5,6,29,14,3,28,0,0,2,0,3,14,0,2,10,79,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17182778264810686,0.0,0.0,0.0,0.2922316799215866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19127575999532503,0.0,0.0,0.0,0.1652182296511822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155253804028012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101795905115647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18021890319194467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121350986514785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808440455344582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608656413157454,0.0,0.0,0.18267087931091144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715035122415435,0.2283679160246204,0.0,0.0,0.0,0.2075183421064637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20578165879404384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773887913106712,0.0,0.0,0.0,0.0,0.1654138821943621,0.0,0.0,0.0,0.0,0.0,0.17963709532788086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978191921243243,0.0,0.0,0.0,0.0,0.0,0.0,0.12528974256655362,0.0,0.0,0.0,0.0,0.0,0.0,0.20989227451026607,0.0,0.0,0.18557471801434286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564245701406487,0.0,0.0,0.0,0.0,0.0,0.27673254575614004 fitness,dtativ,2020/02/12,"Understanding the difference between BMR and TDDE? According to InBody my BMR is 1850, meaning that’s all I need to consume to not gain nor lose weight. Now here’s my confusion. According to MyPlate and a few other random online TDDE calculators, my calorie consumption goal for a 1 pound loss per week (meaning AFTER the deficit is applied) is around 1900. How is this possible? Which should I trust? Thanks in advance.",5.090742857142857,7.8578470266666685,5.2659047619047685,76.39200000000002,72.06666666666666,8.552380952380952,33.38095238095238,9.23628265651192,3.565895238095238,337,17,54,8,7,106,58,75,0.156,0.7659999999999999,0.078,-0.6425,0,0,0,0,0,0,11.0,0,0,0,5,4,5,0,1,4,0,5,1,0,1,1,13,10,4,0,2,1,0,1,0,0,1,0,0,0,0,4,3,1,0,3,0,0,1,2,3,0,0,0,1,5,2,9,9,2,6,0,2,0,0,0,2,0,2,3,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23998262425951414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816528660427937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30159014667896034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5873015136176875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19988954610660634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30391002037611525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24819228979172614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806414335470465,0.0,0.0,0.0,0.0,0.0,0.0,0.2162401573894157,0.3282748161236507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zm00,2020/02/12,"531 for Beginners I'm going to move onto 531 for Beginners, I've read multiple articles on it but looking a t spreadsheet and tracking apps it seems different in each. Could someone advise which book I need to buy to get the full program? I think there's 2 different versions of the program? Thanks.",2.5556390977443613,5.426093035087721,3.940100250626568,81.31736842105266,83.56140350877193,7.4676691729323315,30.9498746867168,8.418075326091056,3.129292731829575,241,13,41,6,7,79,45,57,0.0,0.919,0.081,0.6381,2,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,3,0,1,0,0,0,0,7,9,2,0,2,1,0,0,0,0,0,0,0,0,0,3,2,0,0,2,2,1,2,0,0,0,0,0,1,2,1,9,8,3,8,0,0,1,0,1,4,0,1,2,23,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325294534760145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6085624222882796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521595785592321,0.0,0.16551698847051666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445661583092389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30953938257790786,0.0,0.21594892336415736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913163229473157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26513169093437305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24676459707156154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681323701601864,0.0,0.0,0.0,0.1866132367149521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cmdrcrusty,2020/02/12,"Excersice's for a Beginner I currently weight 189lb i am 5.7ft. I want to get back into Excersices as my job is a computer job and spend my time sitting, but lacking motivation to go to the gym after 8 hours feeling lazy. I am looking to tone up my chest and biceps. For Cardio i stick to the elliptical cause i have bad asthma if i start to run on more traditional machines like the treadmill. What are some things i could start doing to help me out. I have 25lb weights at home as well as a Elliptical. How many reps should i focus on or any other information would be appreciated.",2.374483821263482,4.462171271186441,4.693636363636365,80.51800462249618,77.81355932203391,8.019722650231127,25.981510015408322,8.841846274778883,2.123684745762712,462,18,93,11,11,161,86,118,0.067,0.763,0.17,0.8833,3,0,0,0,0,0,9.0,0,0,0,1,3,3,0,0,6,0,11,6,2,3,0,18,18,9,0,6,3,0,3,1,0,2,2,0,1,0,3,4,2,0,3,1,1,2,0,1,1,0,0,4,14,2,19,14,3,17,0,0,1,0,2,6,0,3,9,64,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176919585387085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16030332895005242,0.17406674681121748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21415981236961093,0.0,0.0,0.0,0.0,0.0,0.16644920476237912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541051533947624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10891885079313364,0.0,0.11848035031150657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13973545864912346,0.0,0.20911601720784648,0.0,0.2053045007278511,0.0,0.0,0.0,0.0,0.0,0.4137557570424972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184966982576384,0.0,0.0,0.0,0.17506531733435635,0.0,0.0,0.0,0.0,0.0,0.0,0.2113595076681148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951173720719571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385005954277542,0.0,0.0,0.0,0.12156263179382105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296312976828408,0.0,0.0,0.5077293597513964,0.1874428017368247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480936629846427,0.0,0.0,0.0 fitness,Alternative_Attempt,2020/02/12,"Gyms with private workout rooms? Are there any gyms that have private workout rooms? I live in a small apartment and I can’t jump around to do HIIT because of the neighbors below me, my only other option for HIIT would be a private workout room at a gym, do any gyms offer this?",2.91,5.028847272727276,3.9327272727272735,86.45909090909093,76.27272727272728,4.4,27.363636363636363,3.1291,0.7678363636363637,220,9,39,0,5,71,42,55,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,4,0,7,0,0,0,0,5,7,1,0,1,0,0,0,0,1,1,0,0,4,0,3,3,0,0,0,7,0,1,1,0,0,0,0,0,4,0,8,5,0,10,0,0,0,0,2,9,0,1,0,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6158860328067512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031187482042568,0.0,0.0,0.0,0.0,0.0,0.2760437332835266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998611962310243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444010741212969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216806656413762,0.0,0.0,0.0 fitness,Dephyle,2020/02/12,"Need help with a workout plan for a group I want to specify that I am by no means a personal trainer. I'm a command fitness leader in the Navy and I've had multiple people ask me for help with weight loss. Ages vary from early 20s to late 30s and there are males and females in the group. I'm looking for resources to help them out and come up with a routine, any advice you guys can offer would be great!",4.746352941176472,4.525502694117648,5.477647058823528,86.0694117647059,69.11764705882354,8.211764705882354,29.94117647058824,7.554174236665415,1.6743411764705884,319,11,69,3,5,104,62,85,0.051,0.767,0.182,0.8858,0,0,0,0,0,0,5.0,0,1,1,2,1,2,0,0,7,0,6,1,0,0,0,13,14,4,0,3,0,0,1,0,0,1,0,0,0,3,1,9,1,0,1,1,0,1,1,1,0,0,1,2,5,1,15,11,0,9,0,1,1,0,12,5,0,0,3,40,6,0,0.0,0.0,0.0,0.0,0.0,0.24009335014161134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708314060139873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296945666675609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21164716674289405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708830344019001,0.0,0.24327975816316416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940587934604193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771581706898215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20632453231063524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26763727138666177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18218203583080045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703361336599064,0.2145341132173018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14491911149047607,0.0,0.0,0.29919410733712104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17453688839530515,0.0,0.0,0.0 fitness,lotrfan12345,2020/02/12,"Violent patient So I just had to post this here because it felt so awesome and I thought it might inspire some people or at least be interesting. I'm a registered nurse and have been lifting weights per this subs advice for the past 2.5 months. On my unit we've had this one patient who is very violent and has ""code 21's"" (violent patient) called on him about 3x per day. He's in his 70s but as strong as a horse and totally out of his mind. Before I started lifting this would have been pretty scary to me but now I make sure to respond to these codes if I'm able, because I know I'm strong and can handle it. Yesterday this patient was hitting the nursing staff and even tried to choke his own daughter (in his defense, he's completely out of his mind with dementia and a stroke). I was easily able to hold his arms and prevent this from happening. It just feels so good to know I can hold my own and even protect people thanks to weight lifting!",5.0230977312390905,5.428729455497383,5.382945026178013,84.81885034904016,68.58115183246073,8.670331588132635,32.147033158813265,8.59863814320734,2.352078184991273,750,31,155,11,12,239,114,191,0.066,0.736,0.198,0.9799,0,0,0,0,0,0,17.0,0,0,0,2,10,11,4,0,5,0,15,4,1,1,2,36,28,18,0,2,6,1,5,0,0,2,1,0,0,0,12,12,2,5,6,0,0,0,0,4,0,1,8,5,17,7,23,16,5,14,0,0,0,0,13,7,0,4,6,100,29,1,0.3274035604669045,0.0,0.0,0.0,0.0,0.15996748503092365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19958217161064384,0.0,0.1392981577728347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671578205746265,0.0,0.0,0.0,0.0,0.0,0.17163820201807012,0.0,0.0,0.0,0.0,0.0,0.10557410554019284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162469638718712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08277253877417785,0.0,0.15717938089138475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13730528648146276,0.0,0.0,0.0,0.0,0.14476094362701028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993243448979696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927220947098548,0.0,0.0,0.0,0.0,0.0,0.0,0.17366171924987495,0.3305842638078926,0.0,0.13066519917625785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092856292155916,0.0,0.0,0.0,0.0,0.0,0.15627187247536242,0.22698040487497875,0.0,0.0,0.0,0.0,0.0,0.15678105411202908,0.16654356234975073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586896261767632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15428699053903752,0.0,0.0,0.0,0.0,0.15071460521115812,0.0,0.0,0.0,0.0,0.0,0.12996092783906624,0.0,0.0,0.0,0.0,0.0,0.11114276311144168,0.0,0.0,0.0,0.0,0.0,0.0,0.13507111292993876,0.0,0.0,0.0,0.3986893336159623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11628904784431605,0.0,0.0,0.0 fitness,wheezealittlejuice,2020/02/12,"Please Recommend a Good PPL After Stronglifts I ran Stronglifts 5x5 for a year as my intro to fitness(besides sports). I started a PPL but then had to move, severe sickness so Ive been off for a year. Just tried restarting SL 5x5 but I cant do it, the wait times & slow progress just isnt motivating anymore. Could anyone recommend me a good ppl? I have dumbbells, a kettlebell, squat rack w pull up & dip station & basic olympic weight set. Thanks!🙌🏻",2.777815230961302,5.255153797752811,2.9835205992509373,91.285418227216,78.43820224719101,6.202746566791513,27.86641697877653,7.3871296695380915,1.5150514357053684,364,16,73,5,9,111,66,89,0.092,0.722,0.18600000000000005,0.8074,0,0,0,0,0,0,18.0,0,0,0,2,3,2,0,0,7,0,8,2,0,1,0,7,11,5,0,1,4,0,1,0,0,0,1,0,0,0,1,0,1,1,1,1,0,3,2,0,0,0,3,1,7,2,8,7,0,13,0,0,0,0,0,2,0,0,7,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6698982276024081,0.0,0.0,0.0,0.0,0.0,0.20438679924128586,0.14410355245860645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16454681767925947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34571854598756496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21904201634762532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262259254864799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232824060932102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14587220313137295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12017326390321,0.0,0.0,0.0,0.0,0.13992219616800966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509632007815488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26543157141610635 fitness,Skyfigh,2020/02/12,Bike ride to the gym = cardio/warmup? I was wondering if riding my bike to the gym counts as warmup or cardio. I only get there with my bike and the distance is about 3 and a half miles. Now once I get there Im usually doing 6-8 minutes on the treadmill (about 7 mph). Could I shorten the warmup based on my riding or should I still do it?,2.7098630136986297,3.195150945205484,4.1670136986301385,91.19134246575344,73.7945205479452,6.935890410958903,22.819178082191787,6.742157984588678,0.4298186301369871,261,6,61,2,5,87,48,73,0.0,0.9490000000000001,0.051,0.2869,0,0,0,0,0,0,10.0,0,0,0,0,6,0,0,0,6,0,6,1,0,0,0,9,9,6,0,3,3,0,0,0,0,1,1,0,0,0,1,3,0,0,1,5,0,3,0,0,0,1,1,0,8,0,8,6,0,9,0,0,0,0,0,3,0,4,3,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889431595969697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37814968155320505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39090795708180415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38540563009108303,0.0,0.2752369309753751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28900926411407685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39857545534618805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924589427273002,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VintageHippie76,2020/02/12,"What the Hell am I Supposed to Eat? Just for some background, I'm average/slim body style, 5' 10'' and about 160 lbs. I know the most basic answer is going to be meal prep, but I work in retail, 40+ hours weekly, and we don't have a refrigerator in our break room, so bringing food from home is pointless, the only restaurants around me are fast food and trendy little hippie places (like $15 for a bowl of quinoa and mesquite grass), and while those are nearby, I'm sure you understand why I don't consider those places an option. I've been making attempts at eating less fast food and processed garbage, but I'd consider it the most difficult aspect so far.",13.623769230769234,6.7629925307692345,11.971153846153848,67.12134615384618,58.30769230769231,14.846153846153848,44.03846153846154,10.125756701596842,4.332615384615384,519,15,104,6,4,164,97,130,0.053,0.922,0.024,-0.5483,0,0,0,0,0,0,19.0,2,1,0,2,5,4,1,0,7,0,10,7,1,1,1,20,17,11,0,0,3,0,0,1,0,0,0,0,2,0,4,8,6,0,3,0,1,2,2,2,0,0,1,0,8,2,11,15,4,17,1,0,0,0,3,9,1,4,6,56,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559897677552447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19463842792935104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586032834747567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6356579457870997,0.0,0.0,0.0,0.0,0.0,0.09958591725885503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576763009570048,0.0,0.17256394810278258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096300539296033,0.0,0.0,0.0,0.0,0.0,0.0,0.08560738354877377,0.17562414920367056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696582366556807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326853143435774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661512186324267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651499957459173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18241817371812147,0.0,0.0,0.0,0.0,0.0,0.0,0.1405570592229876,0.0,0.0,0.0,0.1581157081640573,0.0,0.0,0.0,0.0,0.12756782337735925,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aynullwithyourmom,2020/02/12,5 day Hypertrophy routine that’s not PHAT Been doing PHAT for 4 months now and I’m getting bored. Does anyone have any good intermediate routines that go 5 days a week at least?,3.6470476190476178,5.686534657142857,4.805714285714289,81.38761904761904,73.85714285714286,6.9523809523809526,25.952380952380953,7.793537801064563,1.4182380952380949,143,5,28,2,3,47,32,35,0.066,0.8440000000000001,0.091,0.2023,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,0,1,0,3,0,0,0,0,2,6,1,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,1,1,1,0,0,1,0,0,1,2,5,1,7,0,0,0,0,0,1,0,0,5,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27853325127952594,0.0,0.0,0.0,0.0,0.28639280101132114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5282995485664939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584324029799201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139923377170849,0.0,0.23277776943177936,0.34354219954216897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32692848963748816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285460396852276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daninozz,2020/02/12,"Putting weight on for Skinny guy Hi all, So I'm 30 years old non smoker and I weigh 147 pounds, and don't have any health issues that I know of. So Ive been tracking my calories for about 6 months now and I've worked out that I need around 3200 calories a day to bulk up which in turn would be 500g per week. Currently I have been eating between 1800 - 2000 calories a day. Now I've always been the skinny guy and I'm looking to bulk up I was at the gym for about 6 months and even though I wasnt eating enough calories, I did still see small changes, however due to life I stopped going, but I need to start going again and I believe I'd see some better results if I was provided with the right information. I used to take a protein/ weight gainer shake called mass gain by ON each serving was 1250 calories, and I'd drink one of these but then say a couple of hours later my body would go into starve mode like I'd be Soo hungry and it goes into a shake stage not sure how to explain it, but anyway when I eat food it eventually goes away, my question is... Is this normal for the shakes to cause the body to react like it does for me? Also I know that I need for my macros 50% carbs 30% fat and 20% protein, however let's say I added more carbs would this be a healthy option for me? Cheers Dan",3.1937744909719537,3.8858045510948926,3.9874951978486384,92.15967537456785,72.83211678832117,6.644333461390703,23.545140222819825,6.339386263674448,0.3745576642335768,1013,25,232,6,19,324,161,274,0.045,0.867,0.08800000000000001,0.9345,3,0,2,0,0,0,23.0,0,0,0,3,15,8,0,3,11,0,21,15,5,5,2,42,39,20,0,8,5,0,2,2,0,3,3,2,0,2,11,15,11,1,5,2,0,7,3,3,0,1,8,7,23,5,34,24,5,41,0,0,3,0,9,14,0,4,21,132,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08861800155342729,0.0922062143875591,0.0,0.0,0.07535739292605352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09864804943163508,0.0,0.0,0.10411350156414123,0.0,0.0,0.0,0.0,0.0,0.12484955160475306,0.0,0.09800607267364653,0.0,0.2461789838651105,0.0,0.0,0.11315359328981972,0.0,0.0,0.11383661332424795,0.1172266320728596,0.0,0.0,0.0,0.0,0.0,0.12261370198405615,0.0,0.14293186354267204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969741720412426,0.0,0.0,0.1085556377602664,0.0,0.3401714895499136,0.0,0.0,0.0,0.11450059529526953,0.0,0.07319167274375889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339968583837002,0.0,0.0,0.0,0.0,0.0,0.18893463263296545,0.0,0.0,0.0,0.0,0.21944677674682603,0.0,0.0,0.0,0.0,0.0,0.11779021413423932,0.0,0.0,0.0,0.0,0.0,0.0,0.10912957386584132,0.0,0.0,0.0,0.0,0.115661137588322,0.0,0.0,0.0,0.0,0.12180107064040135,0.0,0.0,0.0,0.0,0.1133149325762606,0.07827128113227518,0.10827635075760847,0.0,0.0,0.0,0.09305594086664308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690152640058862,0.0,0.0,0.2465017692764461,0.0,0.0,0.0,0.0,0.10857429706875532,0.0,0.0,0.1162807646480011,0.0,0.07509050698257068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11139878487524592,0.12413716115014375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09463464213661024,0.0,0.1762476517186052,0.0,0.0,0.17660899269795816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07843479548778012,0.0,0.08849628921587464,0.09264555561087956,0.0,0.0,0.0,0.0,0.0,0.10444098467753384,0.0,0.0833184176865363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088742977657536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205339276454868,0.0,0.0,0.0,0.09570780927174498,0.0,0.0,0.0,0.0,0.08888839265374411,0.26988345833827976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0806739898873445,0.0,0.0,0.2361574871926783,0.0,0.0,0.07136065190320286 fitness,Owntano,2020/02/12,"How strong should your biceps be compared to your triceps? Just curious if there is a good ratio to go by. I can curl and 30 pound dumbbell, but I can’t skullcrush a 30. My elbows sometimes crack/pop after I flex my biceps, so I’m curious if I need to strengthen my triceps. Thanks!",0.903007518796997,3.3629874210526336,2.697994987468676,90.22263157894741,87.0701754385965,4.660651629072682,23.932330827067666,6.1826913282559595,0.7464857142857149,221,9,43,2,7,73,42,57,0.024,0.705,0.271,0.9245,0,0,0,0,0,0,8.0,0,2,0,1,4,3,0,0,2,0,5,5,5,1,0,8,9,6,0,4,4,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,9,3,5,7,0,2,0,0,0,0,2,0,0,2,1,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081214321883484,0.4547372148056042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020040006850926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5362090764312537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4991471308972584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HyperWarrior,2020/02/12,"No budget-6 months So, i've trained when i was younger but now i entered on university and its hard to keep up, but i want to start to train hard again, but i have no budget at all to spend on gyms and protein XD, i would like to recieve the best guides and tips to in 6 months be able to get a ripped body. Food, routines, when and what to eat and to train.",1.8080952380952409,2.893161519480522,2.5942207792207803,99.320854978355,76.66233766233766,5.652813852813853,23.222943722943725,5.46131890053228,-0.10316277056277068,275,8,70,1,6,86,52,77,0.08900000000000001,0.7140000000000001,0.19699999999999998,0.9217,0,0,0,0,0,0,9.0,0,0,0,1,5,2,0,0,2,0,4,3,1,0,1,12,8,11,0,2,3,0,2,1,0,1,0,0,0,0,2,5,2,1,0,1,2,1,2,0,0,0,1,2,5,2,14,5,2,13,0,0,0,0,0,5,0,0,8,44,7,0,0.2648335899536521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779265137222843,0.0,0.0,0.2941704159793309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709908783007988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202378281994611,0.0,0.0,0.0,0.13836462014745515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744777559602119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353962631192349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12938431479001558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227752896823533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874505780602018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15620571295637858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881301838561732,0.0,0.0,0.0 fitness,MrDeadMeme,2020/02/12,"help I am 14 and very unfit, would like to start exercising. My only equipment those bars that you put to do pull ups (I cant do one). I would love if you guys could tell me which exercises I should start with and how frequently I should exercise. I want to lose about 10kilos and then put up some muscle if that's helpful. Thanks in advance;",1.7924844720496864,4.035270028985508,3.132546583850935,90.16043478260872,80.59420289855072,6.8414078674948255,21.45134575569358,7.957251820313856,0.9303606625258808,268,8,58,5,7,87,52,69,0.036000000000000004,0.74,0.22399999999999998,0.9179999999999999,0,0,0,0,0,0,8.0,0,2,0,2,2,4,0,0,0,0,9,5,0,1,0,14,14,7,0,8,2,0,0,1,0,4,3,0,0,1,4,4,1,0,0,4,0,4,1,1,0,1,0,0,10,3,8,9,1,11,0,1,0,1,7,3,0,3,5,40,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19106346421557968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369469619013707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207986585621559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116911046669787,0.0,0.0,0.0,0.0,0.26771813242145603,0.0,0.0,0.21597972511011745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215747399817868,0.1820002300299172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4811299400609795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387588876664354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20916081247051296,0.2203174640687992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19744951080209794,0.14114673349060236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399870647458413,0.0,0.0,0.0 fitness,Hyper_Intake123,2020/02/12,Can some please provide a resource for my diet? I'm a 6ft guy who's 64kg looking to just put on lean mass and gain weight. Will someone provide a link for me to read so I know how much to eat. Thanks,-0.959347826086958,0.7957287173913059,1.3371304347826083,101.86221739130436,87.91304347826087,3.68,20.069565217391304,3.1291,-0.7704556521739132,155,5,40,0,5,52,39,46,0.0,0.8029999999999999,0.19699999999999998,0.8225,0,0,0,0,0,0,3.0,0,0,0,1,3,1,0,0,3,0,2,3,0,1,0,6,6,3,0,0,1,0,1,0,0,1,0,0,0,1,1,1,3,0,2,1,0,1,0,0,0,0,0,2,3,1,6,5,2,3,0,0,1,0,2,2,0,1,0,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32620795283225673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31565821650545306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520197515209066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677083962193699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23435178231986994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499423368523094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320478088362748,0.0,0.0,0.3188823267614119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701148637344041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29350457678334585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882077120762144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ruthuoo7,2020/02/12,Lat Pulldown HELP I only feel my biceps while doing the lat pulldowns. What am I doing wrong and how can I change to include the lats in the excercise?,2.41,4.759872000000001,3.6500000000000017,86.70500000000001,79.0,5.333333333333334,23.333333333333336,6.42735559955562,0.7733333333333343,120,4,22,1,3,39,24,30,0.098,0.7929999999999999,0.109,0.0857,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,3,0,4,1,1,1,0,3,5,3,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,1,0,0,0,1,4,0,2,5,0,2,0,0,0,0,1,1,0,0,1,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5577118912892273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665701659223141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533737054350368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40096237287251496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5764147749687696,0.0,0.0 fitness,Em856329,2020/02/12,"Is my heart rate too high when running? If I try to run on a treadmill, my heart rate gets up to 190-200 bpm after only about 4 minutes of running 5mph. I am 25 years old, not overweight, lift weights 6 days a week. I also use the stationary bike 6 days a week for 30 minutes. When using the bike my heart rate is usually around 160. My resting heart rate is about 85. Is it just that I'm not used to running?",1.6618506493506509,2.8260397954545486,3.2583116883116894,94.09318181818183,77.18181818181819,5.9376623376623385,25.07142857142857,6.1826913282559595,0.5381928571428567,314,11,74,2,7,104,58,88,0.0,0.968,0.032,0.3549,0,0,0,0,0,0,11.0,0,0,0,0,8,0,0,0,5,0,5,6,4,3,0,8,10,4,0,1,4,0,1,0,0,0,1,0,0,0,2,1,2,0,0,2,0,4,2,0,0,0,0,1,7,0,11,10,1,18,0,0,0,0,0,4,0,1,10,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415101406280428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13820279353593118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200243014846263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08111017882703231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7358740322332924,0.0,0.1640270376170508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290566920925215,0.0,0.0,0.11807238128309888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054025598886379,0.0,0.0,0.0,0.0,0.4022508305263309,0.170982698313586,0.0,0.0,0.0,0.24905964686467824,0.18904908959876093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09997401366159313 fitness,Social-Introvert,2020/02/12,"Is it a good/bad idea to run on leg day? I'm currently doing a 6 day PPL routine and wanted to mix in more cardio by running on the treadmill after lifting a few days per week. Overall it's going well but one of those days lands on a leg day and it is by far the hardest day to complete my run. My legs feel wobbly in the beginning, and it's almost like I have to concentrate on running form just to get my legs to move properly. I usually settle into the run after 7-8 minutes (current target for the run is just 16 mins but I increase slightly each time) but I'm wondering if this is beneficial to push through that discomfort or if I should be avoiding it altogether. Is anyone else doing something similar? Any thoughts on different approaches or recommendations?",4.381064593301435,5.654781723684213,6.024090909090912,76.48454545454547,70.57894736842105,8.948325358851674,32.89712918660287,9.339509955726095,3.1554,610,29,112,13,11,209,97,152,0.045,0.8759999999999999,0.078,0.5994,3,1,1,0,0,0,12.0,0,0,0,0,4,4,0,2,9,0,10,5,4,0,0,22,19,10,0,4,9,0,1,1,0,1,1,0,0,0,8,5,0,1,4,0,0,11,0,2,1,1,1,1,7,2,22,16,5,36,0,0,0,0,0,10,0,6,16,74,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709502695619558,0.0,0.0,0.0,0.0,0.0,0.0,0.12026766231181102,0.0,0.0,0.0,0.0,0.12366133135751435,0.18120914512775976,0.0,0.0,0.0,0.0,0.0,0.0,0.14766678049571105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542940750085132,0.0,0.0,0.0,0.0,0.0,0.6843421898240095,0.0,0.0,0.0,0.0,0.18477613706623666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773990181625715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08942334889188103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923995899650965,0.0,0.10051093734450554,0.14833782700841744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19964809631606514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640256173703878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18796918537148827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11984172203866406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13615184315934056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040334589919468,0.10312574224787148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947811167941324,0.0,0.10431383262566206,0.0,0.14186264646403576,0.0,0.15901414581839612,0.0,0.0,0.0,0.0,0.0,0.1917920186376552,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yawning-koala,2020/02/12,"Nsuns - where to start and how to progress when I'm weak af? 32m/ 196 lbs / 5’9 I have always been somewhat weak in my upper body. My shoulder pain from time to time doesn’t help either. I have never really went to the gym regularly, so last week, I decided to change that and thought to try the 4-Day nsuns program. From the logs of my last visit, I plugged in some numbers and found my training max for Bench Press to be 34 KG. I know that’s low for someone my age. Please note that this was during the time I was not suffering from any shoulder pain whatsoever. I started with Bench and reached the 4th and 5th (30 KG) set where I really started to struggle, my arms trembling and me having to really exert the maximum amount of force to put the bar on the rack. During the 6th set (27.5 KG), I failed and could not complete the set. I thought I was tired and decided to rest longer to see if I can still make it. After about 5 minutes, I gave it another go, but still failed. I tried again after 15 minutes, same result. I knew I wouldn’t have been able to the Overhead Press afterwards and went straight to the accessories (incline BP), but couldn’t even complete that. I felt terrible then and went home. I have no idea where should I even start and how should I progress? I don’t think I can progress lifting only empty barbells. TLDR: Too weak to progress on BP with the 4-Day nsuns program Any advice?",3.859623158615968,5.272084208633097,4.174295991778006,88.71344124700241,72.02158273381295,7.165741692360397,27.266872216512503,7.62386473244151,1.3926900993490916,1102,39,227,13,21,344,150,278,0.125,0.7979999999999999,0.077,-0.9108,0,0,0,0,0,0,39.0,0,0,0,6,14,12,0,2,13,0,20,11,4,4,1,42,39,19,0,6,6,0,3,0,0,3,6,0,1,0,7,13,1,0,10,2,0,6,8,12,0,0,14,4,29,0,31,19,6,39,0,4,1,0,3,10,0,3,20,137,36,4,0.1220480701566341,0.0,0.0,0.0,0.0,0.11926396162578105,0.0,0.0,0.0,0.0,0.0,0.0,0.1015537714373712,0.0,0.0,0.16599374582633705,0.12797804312650346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355678921761205,0.0,0.0,0.0,0.0,0.0,0.0,0.1291106752291334,0.0,0.2559301589950485,0.0,0.0,0.0974454528782174,0.0,0.0,0.15742181693220575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16122319855138614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11718528704361594,0.0,0.0,0.0,0.0,0.13381940937981845,0.0,0.0,0.0,0.0,0.06936273086889565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0818062487630874,0.0,0.1224241655584852,0.0,0.0,0.0,0.0,0.1377774154646822,0.0,0.0,0.0,0.0,0.0,0.0,0.06707442752530658,0.1989709334331726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08146803454834979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09413099572965818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09282305705079363,0.25973550335083606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13397213068437575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269202041058967,0.0,0.0,0.0,0.0,0.2345613568853593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09725651029792587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341093378275848,0.0,0.0,0.0,0.3455450089393411,0.0,0.19493549296601465,0.0,0.0,0.12759114240476502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782034752712918,0.0,0.19378506960527664,0.21350163357874316,0.1402763026486383,0.0,0.0,0.0,0.1657252563812432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789960005354686,0.0,0.0,0.3394193513474739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thefifthboss,2020/02/12,"What's a good routine to follow after being out for months and losing much muscle and strength? 17M here, strength trained 4-6 times a week for the whole of last year, losing 40kg and gained a fair bit of muscle and strength. However, I got diagnosed with lung cancer late last December. Doctors have advised me to avoid any strenous activity, which wil leave me sedentary and unable to strength train till mid-late April. That + loss of strength from chemo is going to pretty much bring me back to square 1. What then would be a good routine to follow to get back the muscle and strength as efficiently as possible once I am done with the illness and is good to go?",6.02017441860465,6.5674335271317865,5.608827519379847,83.57045058139536,66.44186046511628,8.31046511627907,31.62887596899225,8.07648339933343,2.121022480620155,531,20,103,6,8,163,85,129,0.11699999999999999,0.63,0.254,0.9685,1,1,0,0,0,0,13.0,0,0,0,10,3,13,0,1,7,0,8,5,1,0,0,12,15,11,0,1,0,0,0,0,0,1,4,0,0,0,4,10,0,1,0,0,0,5,0,4,0,0,2,1,5,9,21,10,4,19,0,3,1,0,1,1,0,0,13,59,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473972019021267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25948033348862976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842055006543441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17125371794222488,0.0,0.0,0.0,0.1726985933320828,0.0,0.17266566114227294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08815256648789445,0.0,0.19178217328386524,0.42455903201417344,0.13494589473106194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750690288294633,0.19033069906943745,0.17865686789509333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775233079298562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346757819789669,0.0,0.2480665975828543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17968808167108236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902136350753416,0.0,0.17165538057887855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09838570553779467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353421198004611,0.0,0.0,0.0,0.0,0.18837697099875356,0.0,0.0,0.0,0.0,0.0,0.0,0.11985837508958125,0.0,0.0,0.10865425294103874 fitness,ajaxrouge,2020/02/12,"Inner/Upper Chest workouts AND Shoulder workouts I've been working out consistently for a year and a half and am in pretty good shape overall. A weak shoulder (what I believe to be due to tight/weak rotator cuff muscles) has meant I haven't been able to really exercise my chest to it's maximum capacity. My left shoulders range of motion is noticeably less than the right and it sits in a more internally rotated position if I let it relax. Stretches, using a massager device and keeping mindful of my posture has helped enough that I don't pull my trap every other chest workout and that's now a rare occurrence (think my trap has been compensating for the weak shoulder). Shoulder is still weak. This has lead to a generally weak chest compared to my back/legs etc (left arm always gives out when benching heavy and I feel a burning type sensation in my front delt area). While my chest looks really good with a shirt on there is a basically a gap in my inner chest and upper middle portion that I want to fill in. Do you know of any specific exercises that work specifically on the inner chest? I've watched a few vids online eg from Simeon and Jeff but wasn't really convinced that their workouts were focused on the inner/upper portion of the chest. It may help to know that I hit shoulders once a week (if I'm lucky, didn't train shoulders for about a year prior to a couple months ago) and chest, back and legs get hit 2x a week. I'm sure I need to prioritise training shoulders as a way to overcome this tight shoulder tldr; Left shoulder is fucked and I used to never train shoulders (trying to get it in once a week now). Trying to build inner/upper area of chest. Any advice on exercises?",7.6888880918220925,6.973873426829268,7.7999497847919645,73.50573888091823,63.20731707317073,10.400573888091822,35.45265423242468,9.627879704456738,3.2921045193687224,1356,53,246,22,17,441,168,328,0.055,0.862,0.083,0.7104,0,0,0,0,0,0,32.0,0,1,1,3,7,11,1,0,23,0,21,32,24,3,2,36,40,18,0,4,3,0,2,0,0,1,7,1,0,0,15,15,0,2,5,8,0,5,5,5,0,1,7,5,20,6,39,28,7,47,0,0,2,1,5,24,1,4,16,147,35,4,0.12246810934978075,0.0,0.0,0.0,0.0,0.11967441906397297,0.10856058963569784,0.0,0.0,0.0,0.0,0.0,0.1019032776947074,0.0,0.0,0.16656502793653186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18834083316947514,0.0,0.0,0.0,0.0,0.137979621132298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13550863361486426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654229474751605,0.13658431490768608,0.0,0.0,0.10318466413343497,0.0,0.0,0.0,0.0,0.0,0.06192355584220763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11321979366904933,0.12796906490090595,0.1174825699033494,0.0,0.20544087932500715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641755843604148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885528265980696,0.0,0.0,0.1346105401617721,0.0,0.0,0.0,0.3991858774361657,0.12523193927841947,0.0,0.0,0.0,0.0,0.0,0.10284236747230836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236578787097041,0.0,0.0977528764690781,0.0,0.0,0.09080855129508347,0.09445495585000774,0.0,0.0,0.0,0.0,0.0,0.13943075420788878,0.0,0.2608490790616261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459409528878995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353686204739032,0.0,0.0,0.0,0.0,0.1045870962303318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09780319032524096,0.0,0.0,0.0,0.0,0.0,0.0,0.11542474371162775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847261942582091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16629561446134275,0.0,0.0,0.0,0.0,0.2115462505548137,0.0,0.0,0.07223486393380148,0.09720948478058676,0.2947095904737466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783164843895661,0.0,0.0,0.0,0.0,0.0,0.15773089429314188 fitness,WeirdBoy_123,2020/02/12,"Doing intensive sports on plant based diets? Hey! I always see this commercial on YouTube about a Netflix documentary with all types of athletes of different sports, like cycling and bodybuilding at a high level, that claim to have had great benefits after switching to a plant based diet. Is there any truth to this? The claims seem really exadurated, they all say they not only performed at the same level, but better after the change, which seems fake? Is their anyone with experience of this?",7.643643410852714,9.483111348837207,6.739534883720933,72.27271317829461,63.418604651162795,9.919379844961243,30.6124031007752,10.125756701596842,3.338510077519381,400,14,61,9,6,122,65,86,0.045,0.8170000000000001,0.138,0.7719,1,0,0,0,0,0,11.0,0,0,3,2,2,6,0,0,6,0,5,2,0,0,3,11,8,2,0,0,2,0,0,1,0,0,0,1,0,0,5,3,2,0,2,3,0,0,1,1,0,0,1,2,4,5,15,7,3,9,0,0,1,0,5,7,0,2,3,42,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22451603292347025,0.0,0.0,0.18349026715378852,0.0,0.0,0.0,0.0,0.1886679286120548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238638304210278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854390949763229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28190971789263064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639406461584804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974830385096164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850849493871208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13182287600134046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20521408745243355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17285681788629131,0.0,0.0,0.0,0.0,0.0,0.0,0.2145756868925188,0.0,0.0,0.2150156075841764,0.4912771308794281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the_unkindled_21899,2020/02/12,"Am I injured? Hi. I've recently started working out well actually it's been only 3 days but I've been to the gym before for a breif period. Anyways since I'm very lean they the trainers at my gym told me to start lifting weights after 10-15 mins of cardio. The pain wasn't much on that day but today I'm experiencing very intense pain on biceps and triceps. Now I know it's normal to experience pain when you start out after a long time or for the first time bit this is exponentially more than the last time and also last time I did not lift weights. I only did basic pull-ups, push ups crunches and squats and didn't have a trainer too. But I'm a bit worried that I injured my muscles or something by straining too much or this is how it feels when you start lifting for the first time. Put me out of misery. Thanks in advance.",2.3663157894736813,4.19482703508772,3.8992748538011694,87.41136842105264,76.89473684210526,5.963508771929827,25.43508771929825,6.742157984588678,0.92967649122807,657,24,136,6,15,218,101,171,0.168,0.79,0.040999999999999995,-0.9757,0,0,1,0,0,0,13.0,0,2,1,4,10,6,0,1,10,0,10,10,2,1,0,18,21,14,0,1,7,0,3,0,0,0,6,0,0,0,7,7,2,0,2,2,0,3,3,4,1,2,7,4,12,2,20,14,5,36,0,0,0,0,5,8,0,3,25,84,19,1,0.0,0.0,0.1204077377870655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09867239556391244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049930961517006,0.0,0.0,0.0,0.269412901581841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15914858302990298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069598626486586,0.0,0.0,0.06238808367020925,0.0,0.0,0.0,0.0,0.2099055325202885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06781016955732126,0.20115345342293697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10919345315163452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18140701988520014,0.0,0.0,0.0,0.0,0.0,0.12089288632832673,0.0,0.0,0.0,0.0,0.0,0.18768247362434584,0.3938768284447437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12403783400511972,0.0,0.0,0.0,0.0,0.0,0.0,0.12182959948566707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10206685274303808,0.0,0.0,0.0,0.0,0.09498920235193026,0.0,0.0,0.3493353057247091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359800653075575,0.0,0.0,0.0,0.0,0.0,0.0,0.3597392356492691,0.0,0.1169562783410634,0.11790139436105328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20361409761494906,0.0,0.0,0.0,0.3005038128879077,0.11093956955313344,0.0,0.0,0.0,0.0,0.0,0.0,0.08982707466139274,0.12530530528795053,0.0,0.0,0.0,0.0,0.0 fitness,NaturePilotPOV,2020/02/12,"Something popped while working out... Dr. is useless. Help? A few months ago I was using the pectoral fly and I felt something pop in my chest. I was on my 3rd set of 6 with the machine maxed which I'd been doing for months so it didn't feel like I was pushing myself. My previous gym had a higher limit and I used to do that. It was painful for a month and a half. I went to the doctor twice after >1 month each and he said it was nothing probably a strain. It's now 2-3 months later and I decided it's been a long enough break from the gym. I still felt discomfort doing <1/4 of what I normally lift. It actually felt more uncomfortable doing the seated row. Also <1/4. Any advice on where to go next? Do I change doctors or try physio? Do I wait longer? Any advice is appreciated",0.5866149068323026,2.98405789440994,2.5010527950310566,91.46921894409941,88.06832298136645,5.207577639751553,19.230124223602488,6.742157984588678,0.2421401242236025,615,18,130,8,20,204,104,161,0.095,0.857,0.047,-0.8082,0,0,2,0,0,0,27.0,0,0,0,2,6,5,0,2,11,0,17,5,1,2,0,19,27,9,0,1,1,0,4,1,0,0,4,1,0,0,9,8,0,2,5,2,0,3,1,4,0,2,14,5,15,1,14,13,4,23,0,1,0,0,3,5,0,1,14,84,24,3,0.0,0.0,0.13127092427787726,0.0,0.0,0.2629003890374599,0.11924278167627606,0.0,0.0,0.0,0.0,0.1075746194093726,0.0,0.0,0.0,0.18295476588501872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14230303221493384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753713418453883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389938584161047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06801673677979915,0.09610024299180016,0.3874773712016288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07645012240726777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09016510240115068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06571908088427766,0.0,0.0,0.11904488684653235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5368580322816028,0.0,0.0,0.0,0.0,0.0,0.1430622481384061,0.0,0.131799842922093,0.1290743969740124,0.0,0.0,0.0,0.0,0.0,0.14313746572504918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14503399610955062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279581638468129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20711825698789404,0.0,0.0,0.0,0.0,0.10742687111715056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132942127285362,0.0,0.0,0.0,0.0,0.2323620703792457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470025633292925,0.0,0.0,0.0,0.0,0.0,0.09793127362654933,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mrrubbermaid,2020/02/12,I’m concerned I pulled a muscle on my upper back Hi all - I woke up this morning with some pain in my upper back. I think I might have pulled a muscle. It hurts whenever I try to turn my head to the left or look down. Has anyone experienced similar pain before. Should I see a physical therapist or something else. Please recommend.,2.125318681318681,4.622736784615388,3.825274725274728,84.17615384615384,81.15384615384616,7.406593406593408,23.131868131868128,8.418075326091056,1.7441868131868132,261,9,50,6,7,87,48,65,0.15,0.775,0.07400000000000001,-0.7096,0,0,1,0,0,0,7.0,0,0,0,0,2,3,0,0,4,0,4,3,1,0,1,8,10,2,0,1,2,0,0,0,0,2,2,0,0,0,2,1,0,0,1,0,0,2,0,3,0,0,1,3,9,0,7,7,2,11,0,1,2,0,1,7,0,4,2,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15693843261525092,0.0,0.0,0.0,0.0,0.0,0.0,0.34517149494081034,0.0,0.0,0.0,0.1909877093941735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18749651464403025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303471864463665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402749589837405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438621226478181,0.0,0.0,0.0,0.0,0.0,0.0,0.18847879732870448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381026030730164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4776544744707958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463752041989461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17885505337508875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727901246779353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26060005297755523,0.0,0.14381645712886149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15238465520132718,0.24413368462399784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Arknell,2020/02/12,"I am one of the 5% who has a slightly protruding xiphoid process bone in my chest. Which exercises can I do that would target and build protective muscle over it? I like going to the gym and now I want to do a targeted training regimen for the first time in ten years (I usually just train the whole body). I just learned that 95% of people have [xiphoid processes](https://www.healthyandnaturalworld.com/wp-content/uploads/2017/09/post1086.jpg) that bend inward and never show in the mirror. How can I protect and strengthen the area just outside of the xiphoid process? I have no pain in it but pressing it hurts, so I want to strengthen that whole area.",6.453065134099617,8.667090896551727,5.102183908045976,81.43898467432952,66.75862068965517,7.914176245210728,32.71647509578544,8.515128840125781,2.564504980842913,528,23,93,8,9,154,74,116,0.071,0.83,0.099,-0.1306,0,0,0,0,0,0,27.0,0,0,0,1,6,3,0,0,9,0,9,5,3,1,1,14,12,7,0,3,4,0,1,1,0,1,2,0,0,0,9,4,0,2,1,3,0,1,2,2,0,3,0,1,10,1,12,11,2,15,0,1,0,0,1,8,0,0,7,67,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850784080885269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183049159389669,0.0,0.0,0.0,0.0,0.0,0.0,0.1458591454021348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747473171373862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538539733565215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979429936074912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391153263416728,0.0,0.27309189008830503,0.0,0.0,0.0,0.0,0.17792761868575252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14965368974402093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28266184742349965,0.0,0.3027556379909163,0.0,0.0,0.0,0.0,0.0,0.0,0.5730773310750158,0.0,0.0,0.0,0.0,0.0,0.0,0.18231559128259867,0.0,0.0,0.16527309297751736 fitness,SolitaryGoat,2020/02/12,Post-squat legs pain Is there a way to ease legs pain after a training session involving squats and deadlifts?,9.765,9.179161500000003,7.550000000000002,76.55500000000005,59.0,10.0,40.0,8.841846274778883,3.5779999999999994,90,4,15,1,1,26,17,20,0.28600000000000003,0.606,0.10800000000000001,-0.6249,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,0,2,0,1,4,2,0,0,1,1,1,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,2,0,0,0,0,0,0,2,1,0,2,0,0,0,0,1,0,0,0,1,7,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8633404987783119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885276137247348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32200850383581336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tomophobia,2020/02/12,"Male/22/12 stone/168 pounds advice Hey everyone. This is probably a question asked here all the time but i like to get my own advice on posts to ask more questions etc. So i’m a 22 yo male, weighing approx 168 pounds. and i’m trying to lose weight. Now that usually wouldn’t be a problem but i made the stupid decision to start smoking when i was around 14 so my cardio and lungs aren’t the best. i’ve always have quite a slim while but have been quite unhealthy for the past few years, not really caring about diet and have started noticing that i’ve gained a lot of weight recently. I’m looking for the best ways to lose weight, while also building my stamina and lung capacity up from when i smoked and also what kind of food i should be eating etc. All help is appreciated and i look forward to putting the wheels in motion to start my weight loss journey!",4.142402714932127,5.698154805882357,4.364117647058823,87.0654524886878,71.52941176470588,7.113122171945702,26.60633484162896,7.61054688173877,1.341579185520362,687,23,137,8,13,214,109,170,0.139,0.71,0.151,0.5164,1,0,1,0,0,0,14.0,0,0,0,8,10,10,1,0,11,0,12,11,2,1,2,21,25,17,0,3,4,0,4,1,0,2,1,0,0,1,4,7,8,0,3,0,0,4,3,5,0,0,3,6,10,5,17,18,10,23,0,3,2,0,7,5,0,3,15,84,14,0,0.0,0.0,0.0,0.0,0.0,0.2118222731345656,0.0,0.0,0.0,0.0,0.0,0.17334854846207362,0.0901837840115904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964843252941054,0.20264795009726214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22748366767911105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11050423788944642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11090341485923973,0.0,0.0,0.0,0.0,0.2417525840907384,0.0,0.0,0.0,0.1035651129038663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310578014179678,0.0,0.0,0.0,0.0566259239656817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07264719926032995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286477378001207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05295072081174648,0.0,0.0,0.0,0.1820297455622465,0.2425069057183305,0.0,0.09214380610290096,0.0,0.10255512195301854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339537359857145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034643485466038,0.0,0.0,0.0,0.0,0.0,0.0,0.103801467091964,0.0,0.11685578271752707,0.10370840601662823,0.0,0.10895538897320034,0.2428287291336203,0.23055846252656104,0.0,0.0,0.0694332682000569,0.0,0.1070156658803166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23014327295333445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06319931118350564,0.0,0.0,0.0,0.0,0.07358530616447169,0.0,0.0,0.0,0.0,0.0,0.11936915211097268,0.0,0.0,0.08602980569079127,0.0,0.5279277904801268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06979544340812947 fitness,Goodman9473,2020/02/12,"What’s the best chest workout regimen for body weight bench competition? So my college has a body weight bench competition. Whoever benched their body weight the most time wins. For me to get second place, I need to bench my body weight about 25 times. I’m interested in training for this, but I’m not sure what regimen is most ideal. As of now I work out chest twice a week. First chest workout of the week I do 5x5 for strength and then 3x8-12 of dumbbell. Second chest workout I max out my 135 lbs (about 35lbs below my body weight) for 25 reps. My logic was to build up from 135lbs to 185lbs. I know that’s a long shot, but I go to the gym 6 days a week and have the motivation to do it. Is my workout ideal, or are there better alternatives? Thanks!",1.8879166666666656,4.063821256578951,2.879105263157893,92.46940350877192,79.85526315789474,6.158596491228073,21.31754385964912,7.3011,0.4915959649122805,589,17,130,8,15,187,89,152,0.028999999999999998,0.77,0.20199999999999999,0.9836,0,0,0,0,0,0,19.0,0,0,1,9,5,9,0,0,9,0,8,14,9,1,1,17,15,8,0,3,4,0,5,0,0,0,0,0,0,0,5,4,5,0,3,5,0,1,1,0,0,4,1,5,14,9,23,14,3,17,0,0,0,0,1,6,0,3,10,76,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472216489742805,0.09668260781021262,0.0,0.6071365145760812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0705008624949976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298556608808488,0.0,0.0,0.0,0.0,0.05711397792147242,0.0,0.062127758992535184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06007814017200418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09674271023262457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08105767745922753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421371260199813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10303062336264443,0.0,0.0,0.0,0.0,0.10064503604943636,0.0,0.0,0.0,0.0,0.0,0.0,0.1274880411938035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630641562724209,0.66559744322864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07958457585312996,0.0,0.0,0.0,0.0,0.0,0.0 fitness,icetin,2020/02/12,"Scivation Xtend expired 9 months ago. Is it still safe to consume? It became clumpy but doesn't smell bad inside the container. However I mixed it with water and it has bit of a bad aftertaste but it doesn't make it hard to consume it or doesn't make you wanna vomit. Would you still use it?",1.9275141242937863,4.211431610169491,3.245000000000001,89.31179378531073,80.35593220338983,6.6451977401129945,21.69774011299436,7.793537801064563,1.01489604519774,231,7,47,4,6,75,41,59,0.0,0.813,0.187,0.8835,1,0,0,0,0,0,5.0,0,2,0,0,2,3,0,0,2,0,6,2,0,3,0,12,9,4,0,2,3,0,1,0,0,1,1,0,0,0,8,2,1,2,0,0,0,0,3,2,0,0,0,2,3,1,5,8,1,4,0,0,0,0,2,0,0,1,4,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581646263692626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4863425867816195,0.0,0.0,0.0,0.0,0.0,0.0,0.3179561109048808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608917516457664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888068187550635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324631333971845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4651655664872146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515358424156132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20688688810858788,0.0,0.0,0.0 fitness,MikeAmore04,2020/02/12,"Pre Work Workout Routine Life comes at you fast and now with a 2 year old daughter and a 7 month pregnant wife I've been drastically trying to get my workout routines back on track, for the past month I have been going before work from 5am-6am and feel like I got that waking up and sleep routine down so am looking for advice on how to maximize my hour there. I'm a 33 year old male , approx 200lbs looking to get down to about 190, hold most my weight in my belly. I have been doing one body part each day with usually 20 minutes on the tredmill to finish my workout to just reset before heading into work. I been steady Mon - Fri as weekends is family time and usually drink my pre workout on the way to the gym and then a protein shake directly after as I drive to work. &#x200B; Any recommendations on best schedule to maximize that Monday - Friday 1 hour timeframe from 5 - 6AM? Baby #2 is due in late April so after that my schedule will disappear once again. &#x200B; Thanks in advance to any replies.",8.731439909297052,6.899986724489796,8.315578231292518,74.2325963718821,61.85714285714286,10.547845804988665,38.10430839002268,8.841846274778883,3.3031321995464857,802,32,148,9,9,256,123,196,0.019,0.93,0.051,0.7906,0,0,1,0,0,0,23.0,0,1,0,6,9,4,0,1,8,0,11,7,4,1,0,16,21,12,0,0,1,2,2,1,0,1,1,0,0,1,3,11,2,1,1,7,0,6,0,1,0,1,5,4,13,3,34,15,4,48,0,0,2,0,4,13,0,1,29,89,16,4,0.0,0.0,0.0,0.0,0.0,0.11588182338891916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25697788436781177,0.2881923189141508,0.1612864244596299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09118606690123192,0.0,0.0,0.0,0.20181756954312255,0.0,0.12444971820837596,0.0,0.0,0.13172340013033132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10215218198587868,0.0,0.0,0.0,0.0,0.0,0.0,0.0764787909885983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11617009286977913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179324981513657,0.0,0.05996113971428334,0.08471856148087502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12391360404402545,0.0,0.06739571299453602,0.0,0.09484484022009644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12170445278171504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335685735425612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377127757903445,0.0,0.0,0.0,0.08376149028992341,0.057935607871837935,0.0,0.0,0.0,0.1991663909052064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18930999047830227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488741719330869,0.1262912623575098,0.08035760601460837,0.0,0.0,0.0,0.0,0.12841814202279014,0.1132046898364686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186726210818598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091789575852486,0.0,0.0,0.0,0.0,0.0,0.0,0.0691490210967173,0.0,0.0,0.0,0.0,0.08051277447630571,0.0,0.0,0.0,0.0,0.0,0.2612136070170708,0.0,0.0,0.09412882414787477,0.0,0.14440699288420902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453309322574399,0.0,0.0,0.0,0.0,0.2881923189141508,0.1527322528775628 fitness,TheStudyOfWombology,2020/02/12,Weird muscle soreness Whenever I do workouts to build my pecs the next day I’m sore between my pecs and shoulder. Is this just the head of the pec getting sore? Am I doing something wrong because that’s where I feel it whenever I work out? Idk I'm new to this so any suggestions would be helpful,1.3817142857142848,3.874760600000002,2.6995238095238108,90.97500000000002,84.66666666666666,5.428571428571429,26.904761904761905,6.868970318607317,1.3419761904761909,236,11,47,3,7,76,47,60,0.188,0.7659999999999999,0.046,-0.7757,0,0,1,0,0,0,3.0,0,0,0,1,3,2,0,0,3,0,6,5,2,0,0,5,10,2,0,1,1,0,1,0,0,1,3,0,0,0,4,2,0,0,1,1,0,0,0,2,0,0,0,1,6,0,5,8,0,5,0,0,0,0,2,2,0,0,3,28,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23794788000510106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21329927169859564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256602344811129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769228392966773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18281129044092287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35910420388590797,0.0,0.0,0.0,0.23453442016678794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379411128845161,0.3721286897187621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693745086235913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547355225529548,0.0,0.0,0.2485629754555985,0.3825669622374399,0.0,0.0 fitness,SenorFreebie,2020/02/12,"Concerned about safety on big leg presses. I've always had strong, stocky legs, but I never really pushed for major muscle gain in my workouts until about 5 months back when I decided to see just how much I could stack on a 45 degree leg press machine. When I started, I was pushing around 240kg, but I've increased that to 470kg (1050lb) now, and I'm still doing 10 reps as of this evening. I'd say it's not a full compression*, based on what I've seen online, but I'm getting my knees within a couple of fists of my chest. I'm 115kg (250lb), and 180cm (5'11"") and that's the biggest I've ever been. Upper body is pretty muscly too so I don't look like [this guy](https://oppositelock.kinja.com/those-look-like-my-friends-legs-after-biking-cross-cana-1791786326). In general I'm kind of proportional, albeit bulkier than most people my weight. I've noticed an increase in the speed of my gains in the last 2 months taking creatine and protein powders. But I've now used all the bar space on the machine, and it's got me to the point where I'm concerned that I may be doing damage to myself, or at risk of it. I've got no serious pains, or notable issues, and I'm only doing this machine once every 4 days; using the in between gym day to do other leg exercises. The machine has a safety stop so it's not going to crush me if I somehow lose control. But there's nobody at the gym to ask what to do about such big weights and how to ensure I'm not doing something wrong. *On form; I probably have my feet wider than this guy, and splayed a little, but I'm getting my knees close to where his are; https://i.imgur.com/fpcvmI8.jpg I'm also doing calf raises with the same weight with a heel twisting motion, lifting the plate with my toes. tl;dr; I'm pushing big weights with the leg press and I want some safety tips / advice.",4.16534678436318,5.263337699453555,4.924043715846995,84.83216897856244,70.91256830601094,6.8329550231189575,25.825556956704496,6.844919456158928,1.028770828079025,1442,43,286,11,26,466,204,366,0.07,0.815,0.115,0.9311,0,0,1,0,0,0,72.0,0,0,0,5,27,9,0,1,19,0,18,19,12,5,3,46,42,27,0,3,13,0,7,1,0,1,2,1,0,1,14,15,5,2,1,5,0,7,6,6,0,0,6,11,22,3,43,33,10,50,0,2,3,0,4,26,0,7,18,166,36,0,0.0,0.0,0.0,0.0,0.0,0.11389336341702345,0.0,0.0,0.0,0.0,0.0,0.09320667244120284,0.09698068418167984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037560796808828,0.1089604803338126,0.0,0.0,0.0896213707416007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12946310856034024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13072309102911794,0.09305736809933483,0.12896268204311806,0.0,0.15033292506151422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769815629698931,0.10542804738761392,0.09820017129083078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178732371455628,0.0,0.06623924450234434,0.0,0.18643472357460145,0.0,0.0,0.2308098070366396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12165011144910763,0.0,0.0,0.0,0.1213710768644322,0.0,0.095005517685361,0.0,0.0,0.0,0.0,0.0,0.11388293779237102,0.11681582376130327,0.0,0.0,0.1957488195857357,0.13039198727968224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18606154885616208,0.0,0.08567920432225994,0.0,0.08989216490295363,0.0,0.0,0.0,0.0,0.0,0.1326953386088286,0.0,0.12412418289108418,0.0,0.08864312426026129,0.12401965217397898,0.0,0.0,0.0,0.0,0.08080255101832617,0.0,0.0,0.0,0.11017940768115993,0.0,0.0,0.11857538716570486,0.1256628770098515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07466625989153637,0.0,0.0,0.0,0.0,0.0,0.0,0.0926869081580632,0.0,0.0,0.09287693382842224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08972750097399625,0.0,0.0,0.08249617642996282,0.0,0.09307865779655436,0.097442774646079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08763267428171842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20132718572937955,0.0,0.0,0.06874544847377817,0.0,0.0,0.5677162350240833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743142494134427,0.0,0.0 fitness,OldFashionedJizz,2020/02/12,"Chinese man under Coronavirus lockdown runs 31 miles in his living room Pan Shancu, from the city of Hangzhou, completed 6,250 laps of track consisting of two large tables set up inside his apartment. So if you're thinking of an excuse to ""duck"" the gym/run or whatever... **I implore you to try again** YOU CAN DO IT! https://www.theguardian.com/world/2020/feb/12/coronavirus-chinese-man-under-lockdown-runs-31-miles-in-his-living-room",10.972500000000005,16.02331891666667,5.821666666666669,66.6825,68.16666666666666,6.333333333333334,25.83333333333333,7.645422480735847,1.9713333333333336,365,11,44,5,8,94,52,60,0.0,0.973,0.027000000000000003,0.1511,0,2,0,0,0,0,36.0,0,2,0,0,2,0,0,0,3,0,2,0,0,0,0,3,3,3,0,1,2,0,0,0,0,0,0,0,1,1,1,0,0,0,1,0,0,1,0,0,0,1,0,0,5,0,10,3,0,9,0,0,0,0,6,6,0,2,1,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5447258203781689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4587616667043881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328990408231055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527322711560602,0.0,0.5075132385269242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cabotage105,2020/02/12,"Logistics of getting in shape I’m a 15 yr old male (5’4”, 130lbs) and my friends have pressured me into taking a hyper intensive 2 week workout program with them. I’m just barely over average weight for my height and age but it’s mostly fat. I was thinking about turning this into a short intro for getting into shape but have no idea about the logistics of it. The program is 5 days a week for two weeks. Each day is approx 4 hours of full body exercise (it’s designed around American ninja warrior lol) I was lookin into diet for this time as well. I wouldn’t want to Go Keto as I want my sanity, but if it’s the best option I will. Would basing my diet around cutting out all added sugars/excessive carbs and eating more of protein/fat (not full keto) help shed body fat and or add muscle? How much could change during this course. If I diet and focus on working hard and pushing myself, how much fat could I see to loose or muscle get built? Any help would be appreciated👍",3.2622115384615387,4.989394923076926,4.5333814102564105,84.26776442307694,74.12820512820512,6.7211538461538485,23.982371794871803,7.413659706084162,1.1205448717948716,770,23,147,9,16,254,125,195,0.055,0.836,0.109,0.9064,0,0,0,0,0,0,20.0,0,0,1,2,9,5,1,1,7,1,13,11,5,2,1,39,25,17,0,9,9,0,2,0,1,4,4,0,0,1,7,16,8,0,2,2,0,2,3,2,1,1,2,3,14,3,25,16,9,27,0,0,1,0,5,16,0,6,9,95,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293849560334248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695072482844845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15885610724585986,0.0,0.0,0.3362814617684668,0.0,0.0,0.0,0.0,0.0,0.0,0.16013204121947136,0.0,0.0,0.0,0.0,0.24171725923130705,0.0,0.0,0.19524548867159733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154891864937425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169500234793762,0.0,0.2372576618487741,0.0,0.08602848415811548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135600033759116,0.0,0.0,0.0,0.0,0.0,0.2029236014092987,0.0,0.0,0.0,0.1490714278107637,0.0,0.0,0.17088113537589472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22255241970510725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15883998259092136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062428988346895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381328678818628,0.0,0.0,0.0,0.0,0.0,0.0,0.09699339038715414,0.0,0.0,0.0882665261876586,0.0,0.0,0.0,0.0,0.0,0.16464982000059128,0.14786894413807591,0.0,0.0,0.0,0.0,0.0,0.178566853212212,0.0,0.3642656836080173,0.18433093364065234,0.13610206297814378,0.0,0.0,0.0,0.0,0.0,0.0,0.11020098799691072,0.0,0.0,0.21506137188985533,0.0,0.0,0.0 fitness,Rosecenze,2020/02/12,"How do I fix rounded shoulders and get my first pull up, but not neglect other lifts at the same time? I don't really know much about programming and I've been only lifting for 8 months at the moment. I'm currently using a 3 day full body split, where every day is a bit different, but whole body gets targeted. That has been going well for me. But I have been having neck pain for as long as I can remember and my traps are really tight all the time. It's most likely because of poor posture, since my shoulders tend to be rounded out front. And I'd like to fix that. Yes, the internet is full of routines like ""how to fix rounded shoulders in 2 weeks!"" etc. And they usually involve like lot of specific movements which I'm supposed to do like 3 times a week. But the problem is: I don't know how to incorporate those kinds of movements to my regular lifting program? Because currently I have time to go to the gym 3 times a week, and I also don't wanna spend like 3 hours training at a time. And the same thing goes with pull ups. I've been doing lat pulldowns and using the assisted pull up machine, but those don't really seem to have an effect on my regular pull up game (can't do a single one yet). And bunch of great advice online, but again, I don't know how to use them with a regular lifting program. TL;DR: How do I add movements that target rounder shoulders and help me get my first pull up, in a way that I don't end up neglecting rest of my body? Is it possible to do with a full body program for example? Sorry if my point is hard to understand, English is not my native language.",4.437972161172162,4.920305910769233,5.586021978021978,82.57835897435899,69.8923076923077,8.775091575091576,30.24542124542125,8.841846274778883,2.3128036630036632,1251,48,255,21,21,417,159,325,0.047,0.833,0.12,0.9772,3,0,0,0,0,0,36.0,0,0,2,3,11,13,0,0,18,1,31,10,9,9,1,49,47,25,0,3,9,0,5,6,0,0,1,0,0,0,11,15,0,3,7,2,2,11,9,4,1,3,4,5,23,9,42,42,15,53,0,2,3,0,5,18,0,4,29,171,34,4,0.0,0.0,0.0,0.0,0.0,0.09879838068510588,0.0,0.0,0.0,0.0,0.0,0.08085342314916236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123265020794299,0.0,0.0,0.0,0.0,0.0,0.11038018895229358,0.4492182898274079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040838477435793,0.0,0.0,0.0,0.0,0.10563293307628784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08954878916570991,0.0,0.11275850967490765,0.0,0.0,0.08518510311272412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199927847317995,0.0,0.0,0.0,0.0,0.15846915935190248,0.0,0.1149203061230915,0.0,0.0,0.11146833153933823,0.0,0.0,0.0,0.0,0.09056998703625953,0.0,0.0,0.0,0.0,0.0,0.06776837527061354,0.0,0.0,0.0,0.0995678017918628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10528502712056273,0.16669356110291084,0.0,0.0,0.0,0.0,0.0,0.0,0.29636801049640005,0.0,0.0,0.08947451232263642,0.0,0.0,0.0,0.08595563345074345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08070083797351406,0.0,0.07432361633252428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06851118767202789,0.07689470986747086,0.10758257057573002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09557665817528813,0.11398040181393293,0.0,0.0,0.0,0.09674358060889264,0.0,0.0,0.0,0.0,0.0,0.0,0.1943108539718772,0.0,0.0,0.0,0.11453195995296428,0.0,0.0,0.0,0.0,0.0,0.0,0.09204195704218736,0.0,0.0,0.0,0.08363488478386835,0.0,0.0,0.0,0.0,0.0,0.0,0.11317847760221884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06716949596680158,0.0,0.0,0.0,0.35372991780016283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10525359881764687,0.0,0.2619660971612752,0.11135258589946367,0.0,0.0,0.08025223567971901,0.2433003689419392,0.0,0.09090530243846613,0.0,0.0,0.11287983029410573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yuavtk,2020/02/12,"so a female friend gonna join me to the gym for here first time okay so about her fitness level. she's 25 years old, doing yoga for a really long time and i think she's quite good at it so she probably has already some kind of strength level, but i assume that not that high since she is **really** thin. also really flexible (don't know if it helps, just throwing it here). im getting back myself to fitness after a break of a year or so, so i thought maybe we could do the 5\*5 training program for the first month or so and then move to a/b body split. do you think maybe the 5\*5 training program going to be to much for her? maybe i should start with her with a classic 3\*8 full body program? what are your thoughts ? \------ just to be sure were on the same page, by 5\*5 workout i mean that https://muscleevo.net/stronglifts-5x5-workout/",1.1314545454545453,3.737993872727273,1.9956060606060608,94.11340909090909,89.06060606060606,4.454545454545455,18.409090909090907,6.1124844417494595,-0.21754545454545493,659,18,137,6,22,205,104,165,0.0,0.855,0.145,0.9625,0,0,0,0,0,0,42.0,1,2,0,4,13,6,0,0,10,1,12,2,2,0,1,24,22,14,0,3,7,0,1,0,1,2,0,0,0,0,7,5,0,0,7,3,0,3,2,0,0,2,3,1,17,6,19,14,5,26,0,0,0,0,12,9,0,5,13,91,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16159403531126626,0.11710356111607373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11259903814896775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253112818749405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11691597722679944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491141034492277,0.0,0.0,0.1131348777101925,0.0,0.07650594604569358,0.0,0.08322206140076563,0.12282225271701246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09815191201736433,0.1547160155660106,0.0,0.0,0.0,0.0,0.0,0.0,0.15817431314760988,0.0,0.0,0.0,0.0,0.1524889253640466,0.08047653337760144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12958986291495436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4413392025009152,0.15951002347142065,0.0,0.0,0.0,0.0,0.0,0.0,0.1168825653097617,0.1556366252243794,0.10764615533354248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536583018222481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578810831083768,0.0,0.0,0.0,0.0,0.15575104174128232,0.0,0.0,0.2814289374196761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12113207407007574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10364704355798887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380127177076416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18765854052321349,0.0,0.23250516176654595,0.17077418796594365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18859794432153695 fitness,thegirlwho_criedwolf,2020/02/12,"Gaining weight despite walking I'm thinking of putting a 5kg weight in my backpack to burn more calories in a shorter amount of time, and gain more muscle, will this cause damage to the back in any way?",17.6455,7.272910550000002,14.465000000000005,62.600000000000016,56.0,16.0,60.0,3.1291,5.87275,162,8,31,0,1,49,33,40,0.075,0.778,0.146,0.4588,0,0,0,0,0,0,3.0,0,0,0,2,1,1,0,0,3,0,1,2,0,1,0,3,3,1,0,0,0,0,2,0,0,1,0,0,0,0,1,1,2,0,1,0,0,2,0,1,0,0,0,2,1,0,7,2,3,8,0,1,0,0,0,3,0,0,2,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21054912729743525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238075174300184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180603608916704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112490497182344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838908252872928,0.0,0.0,0.18053926229891668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24575833761916424,0.0,0.7540564292198687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goodladmarc,2020/02/12,"Help with leg day alternative exercises? Hey guys so I recently got a bulging disc in my lower back so had to rearrange some exercises in my program. Ok leg days instead of squats I started with Bulgarian split squats with dumbbells, but then they became a main trigger of extremely bad exertion headaches that left me almost passing out on the gym floor for an hour 😂 anyone got any good leg exercises that wouldn’t cause lower back stress and also are good for leg mass? So far I’m thinking of hack squats which I can do with no problems, maybe split squats on smith machine, (haven’t tried) and just focusing on those two for now as I train legs every 3 days anyway so don’t need loads of different exercises? Anyone have better exercises? Ps. Leg press is off the cards as of now with bulging disc",5.288074866310161,6.744321895424839,5.645002970885326,79.36433155080212,68.60784313725489,8.962329174093881,30.248960190136657,9.339509955726095,2.6279202614379087,642,25,121,13,11,205,102,153,0.131,0.779,0.091,-0.7717,3,0,0,0,0,0,11.0,0,0,1,1,12,7,0,1,5,1,9,11,6,2,0,19,15,11,0,3,2,0,1,0,0,1,5,0,0,1,4,8,0,0,2,6,0,1,4,3,0,1,3,1,8,4,23,11,2,23,0,0,0,0,4,11,0,2,11,69,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811804286679142,0.0,0.0,0.14469378364532084,0.0,0.0,0.0,0.12304211466046225,0.0,0.0,0.0,0.0,0.25302814438195725,0.0,0.0,0.0,0.0,0.0,0.0,0.2782559421647112,0.1510733025656412,0.0,0.0,0.0,0.0,0.0,0.1600224472092009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587025221195316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500646332054313,0.0,0.0,0.0,0.0,0.1890387341567912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244567761661365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035196588744384,0.28942075551399715,0.0,0.0,0.17915425692106596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212770251088949,0.0,0.0,0.0,0.17818468791276204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965865828732204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18177368952246875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13416112996850227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731305141635403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17865164424995786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806683889989984,0.0,0.0,0.0,0.2072606167033249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11593594593911748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284309807147024,0.0,0.1767473623227096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UmeTechGuy,2020/02/12,"I'm new at the gym but I rock climbed for years. I'm a lanky guy with a higher body fat percentage than most people think by looking at me. I need help starting a routine at the gym. Any suggestions ? I am working on eating healthier. I'm a vegetarian so I'm hyperconcerned about getting the proper nutrients and protein. It isn't terribly difficult to be honest. Gym routine is not yet defined. My body is screaming from the last time I went because it is my first time in months: - warmup: run 2k ok the elliptical - free weights lying down lifting up (what is this called?) 20 lbs / ~8kg, 3 X 12 - bench pressing just the bar for form. I want to have better posture and technique 4 X 8 - pulley lifts. 3 X 8 25 lbs - I burnt out because I went too hard. This workout was not great. Any suggestions how to get started?",0.8310317460317442,3.3387812037037072,2.787707231040564,88.81611111111111,88.81481481481481,5.5548500881834215,25.615520282186946,7.07126945348624,1.3675446208112878,633,29,127,10,21,211,113,162,0.084,0.741,0.175,0.9349,0,0,0,0,0,0,26.0,0,0,0,4,6,8,0,0,10,1,9,6,3,1,0,13,23,5,0,2,4,0,3,0,0,0,1,1,0,1,5,4,4,0,1,6,1,4,3,3,0,1,3,5,10,6,18,19,2,22,0,0,1,0,5,8,0,1,10,65,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468214200472319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212536171137944,0.0,0.0,0.0,0.0,0.1605018239836052,0.0,0.40316048647672653,0.0,0.0,0.18530849791105464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18569646774776605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436440223646122,0.0,0.0,0.0,0.0,0.18962867963491936,0.0,0.0,0.0,0.0,0.2000792389259783,0.0,0.1796909465624345,0.0,0.0,0.1625679134647798,0.0,0.0,0.0,0.0,0.0,0.12164033282053142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479281285376805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15239513056850468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448533589715668,0.0,0.0,0.13456303439413989,0.0,0.17527179769937434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258134310977311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569009735037546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11628325346234986,0.0,0.0,0.21164161384506056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10703994658382364,0.0,0.0,0.22099032307181185,0.0,0.3364623402889745,0.0,0.0,0.0,0.0,0.0,0.13211755324663135,0.0,0.0,0.0,0.0,0.0,0.11686535822389907 fitness,conartist101,2020/02/12,"Most Robust And Accurate Fitness Tracker? I’m leaning towards the Apple Watch atm, but want to get some anecdotal experiences from people here. What trackers do you use, if any, and what are your thoughts on the number of metrics they provide data on - and how accurate you’ve found the measurements to be?",3.5651168831168825,6.732512109090912,4.208831168831171,78.8818181818182,82.45454545454545,6.779220779220778,31.493506493506487,7.957251820313856,3.0041688311688306,246,13,38,5,7,78,46,55,0.0,0.88,0.12,0.5656,0,0,0,0,0,0,7.0,0,2,1,0,2,0,0,0,3,0,3,0,0,2,0,12,9,6,0,2,2,0,0,0,0,0,0,0,0,0,2,3,0,0,2,0,1,0,0,0,0,0,2,1,3,0,7,6,2,4,0,0,1,0,3,4,0,3,0,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011481120224991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331849776533703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48555398621897,0.0,0.0,0.2313669488103885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070112572474799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515675097231186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824737686490563,0.0,0.0,0.2612000029700757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sofarsophie,2020/02/12,"Business trip - equipment for hotel workouts? I'm a health newbie who's been working out for 3-4 months now and I'll be going on a month long business trip to the states. It's my first time in the country and I'll be spending most of my time in a suburban city/town. I'm a female trying to lose weight on CICO so currently I do a lot of spinning, weights, and other fun stuff like boxing HIIT and all that, but I won't have access to these classes during most of my trip. I might not have a gym to go to everyday as well... So I'm building a small routine of 'hotel room exercises', but I'm also looking for ways to make them more intense! What's a simple, lightweight equipment that I can bring along to make my workouts extra effective? Exercise bands? Pilates balls? Any suggestions would be awesome.",3.251251791686573,4.891315204968947,4.55801242236025,84.44225513616819,73.96894409937889,6.692976588628763,28.53368370759675,7.321109707123232,1.6739685618729103,632,26,121,7,13,209,104,161,0.012,0.875,0.113,0.9432,1,0,0,0,0,0,20.0,0,0,1,4,5,4,0,0,10,0,11,5,0,3,1,18,21,10,0,1,3,0,2,1,0,3,3,0,1,0,8,6,2,0,1,9,1,6,2,1,1,1,1,3,9,3,21,14,6,24,0,1,1,0,4,7,0,4,10,78,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012947659281287,0.0,0.0,0.0,0.13616804345754516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032151122062364,0.0,0.0,0.0,0.0,0.0,0.0,0.2275986316055824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21284259412800555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782569607904404,0.0,0.0,0.17720346608193532,0.1681486700627476,0.2240140123891197,0.0,0.1702343581579554,0.0,0.0,0.26731953818034465,0.0,0.0,0.0,0.0,0.0,0.0,0.2124198403886387,0.0,0.0,0.3196545660524475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292234873994193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23351963914610335,0.0,0.0,0.0,0.0,0.13594779610879454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893883022229965,0.0,0.4876695046966512,0.18003713302438876,0.0,0.0,0.0,0.0,0.0,0.0,0.1457749390514747,0.0,0.0,0.14224263751813665,0.0,0.0,0.0 fitness,blueskye15,2020/02/12,"Should you go to the gym if your body is still sore from yesterday's workout Hey guys, so yesterday i went to the gym and workout on elliptical for about 50 minutes and did 3 rounds of 15 sit ups, and now my body is kind of sore, but i can still walk and do activities. Is it okay if i go to the gym again today or should i wait for tomorrow?",7.770225225225222,4.055934851351353,8.381351351351354,78.90644144144147,65.35135135135134,12.569369369369365,35.47747747747747,10.504223727775694,3.086563963963964,265,8,65,5,3,90,50,74,0.049,0.917,0.033,-0.0387,0,0,0,0,0,0,5.0,0,2,0,0,6,2,0,0,3,1,8,4,2,0,0,11,12,9,0,4,4,0,1,0,0,2,2,0,0,1,1,4,0,1,0,5,0,4,0,0,0,0,2,1,7,2,11,8,0,15,0,0,1,0,4,2,0,3,8,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6258271257839266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202017660627998,0.0,0.0,0.0,0.0,0.2789347477956605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933550454335237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44994399971087934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670258022115949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611457055200992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Powniz,2020/02/12,"I need personal help for my routine Hello everyone, I hope you're having a wonderful week, I just went back to the gym after 5 years+ of hiatus after I noticed I'm developing a weird body lol. I'm not obese in terms of weight but I'm skinny fat and I'm growing scary manboobs since I don't move alot etc (help) For reference i'm 191 cm / 6'3 ft 74kg / 163lbs What I want is to loose the tummy/man boobs and grow a muscular body i guess? So i anyone can help me figure out what to eat / what to not eat and what to train at the gym that'd be really helpful Thank you for reading",0.3336923076923064,2.2895824800000035,2.791999999999998,92.1713846153846,84.2,6.086153846153848,19.215384615384615,7.321109707123232,0.36693230769230745,450,12,103,7,13,155,85,125,0.07,0.743,0.187,0.9063,0,0,0,0,0,0,11.0,0,1,0,0,3,3,0,0,7,1,6,10,6,0,0,16,18,5,0,3,4,0,1,0,0,0,2,0,0,1,5,4,6,0,3,3,0,4,3,1,0,0,1,1,11,2,15,15,3,13,0,0,0,1,7,3,1,4,6,53,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210713238276616,0.0,0.0,0.0,0.0,0.0,0.0,0.13314256152446058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846638308253832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543537477039997,0.0,0.0,0.0,0.0,0.1931093246732032,0.0,0.0,0.0,0.16545336288991375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19074553467294572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4642383167510272,0.0,0.0,0.17197818072877305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18403229095066934,0.0,0.12838939835073768,0.0,0.0,0.0,0.0,0.0,0.0,0.19713375435502226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511889226403174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319802687732658,0.0,0.11092507310642688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323243688035384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941433347723485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10212904608808897,0.0,0.1388914240251924,0.21085147751216796,0.0,0.16051286905010465,0.0,0.0,0.0,0.0,0.1877750574179748,0.0,0.0,0.0,0.0,0.0,0.0,0.11150367631025464 fitness,Fr0me,2020/02/12,"What can I do to prolong the life of my joints? Im 23 y/o guy whos 6ft and 145lbs (65k). My knees have always clicked since when I was young. Same with my mums. What im trying to explain is that my knees seem to be inherently bad. And I understand that this isn't the same as me going to a personal trainer or doctor to be physically examined, analyzed and tested. I would just like if anyone could share any general advice on how to prolong the life, or delay the inevitability of my joints? To be more specific, are there any particular excercises to emphasize when working out? (Have access to gym equitment) Are there vitamin supplement that have positive impacts on joint health? Diet options? Also, what type of practitioner would I go to see for something like this?",3.332200772200772,5.714377702702702,5.116640926640926,77.20770270270273,76.02702702702703,8.823166023166024,28.138996138996138,9.424239791934726,2.9190969111969105,612,26,112,17,14,208,98,148,0.039,0.867,0.094,0.7998,1,0,1,0,0,0,20.0,0,0,0,1,7,4,0,0,5,0,16,8,2,1,0,22,23,11,0,4,4,1,0,2,0,2,5,0,0,2,8,5,1,1,4,1,0,2,1,1,0,0,1,2,11,3,19,16,3,9,0,0,2,0,6,3,0,5,6,75,19,4,0.0,0.0,0.0,0.0,0.0,0.193044365098448,0.0,0.0,0.0,0.0,0.0,0.1579813113295206,0.1643780993288956,0.0,0.0,0.2686826501194429,0.0,0.0,0.0,0.0,0.13813211958960875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16494667459042034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577282468750377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022016249100195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22454535568917366,0.0,0.0,0.0,0.0,0.19560636072682525,0.0,0.0,0.0,0.0,0.0,0.20998727306542914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42677754923160377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790719586530817,0.1930266941119093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724937473427128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15742241852626213,0.1798428378726078,0.0,0.0,0.0,0.1634160714095353,0.0,0.0,0.0,0.0,0.1520842649450326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13412403236812695,0.0,0.0,0.20565736014277086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14381934244932493,0.0,0.0,0.28066885473218983,0.0,0.0,0.0 fitness,Breeza909,2020/02/12,"Question for Gymnasts Athletes Is it possible to become an athlete/gymnast at 19? I have no experience in sport or anything, also quite unfit. I’ve been told the only good gymnasts have trained since they were little, but my family had no background in that stuff so I didn’t get that chance. I want to be at that level where I can at least do backflips and stuff. Is it possible? Where and how do I start?",3.1831607142857163,5.203211137500002,4.207142857142859,85.25500000000002,75.125,6.571428571428572,27.67857142857143,7.447530270364453,1.617607142857143,321,13,61,4,7,104,59,80,0.057,0.861,0.083,0.2593,0,0,0,0,0,0,9.0,0,0,1,1,5,1,0,0,2,0,12,0,0,1,0,7,16,7,0,1,2,0,0,0,0,0,0,0,0,0,7,2,0,0,1,1,0,0,3,0,0,0,5,0,7,1,8,10,1,10,0,0,0,0,3,9,0,2,1,48,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701124619175657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17505080015149382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23493301739346456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20808141172356587,0.20053390262020854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11113765208442486,0.0,0.0,0.17841981566420992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21320176818348954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16178348293133366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47962067671892705,0.0,0.0,0.0,0.0,0.0,0.0,0.23829558022674505,0.22625437607805016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17596454916359588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056462486781302,0.0,0.0,0.0,0.0,0.0,0.4870280300734522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20326349982332706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12546802904994522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,asad1995ali,2020/02/12,"adding vegetables to the diet I am a college student who has recently started to cook for himself. I am mostly surviving on meat as it is easier to cook. i feel i should add vegetables to my diet as well, but have no clue which to add. Any suggestions? My goals currently are to lose the last bit of fat around my lower stomach and gain muscle. I am eating at a small calorific deficit currently.",4.132510822510824,5.794906168831169,5.505909090909089,78.44553030303031,71.72727272727272,9.28917748917749,31.01515151515152,9.725611199111238,3.218655411255411,313,14,57,8,6,105,56,77,0.151,0.735,0.114,-0.6187,3,0,0,0,0,0,7.0,0,0,0,4,2,2,0,0,4,0,8,9,2,0,0,8,10,4,0,1,1,0,1,0,0,1,1,0,0,0,3,4,8,0,1,2,0,0,1,1,1,0,0,1,9,1,13,9,2,9,0,1,0,0,3,4,0,1,5,42,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411851544099578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31572808069086244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872035947519353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629120295844516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793298696903813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891002613639382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967807188542684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501900509668715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251034537240385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188874762789085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RLWLB2985,2020/02/12,"Quest for a flat lower ab region (impossible?) ***Note**: Yes I've read the wiki...* ...I've also done a fair amount of research online, only to find recommendations on how to repair pelvic tilt (I don't have this), bloating (nope) or suggestions on dropping down to a slim BF% (I'm around 12%). My issue is that not matter how lean I get (personal best was around 10%), I always seem to have a lower ab bulge. And I know it isn't entirely fat, as it feels fairly tough when I prod it, almost as if I have another strong muscle going on there. Anyone else with this can probably attest that this is very annoying! T-shirts show it the most, as it looks like you have a spare tire when in fact you got some abs going on (top 4 at least). However, my lower ab region is definitely my weakest, I'm looking to bring in some leg raises to finally start hitting that region, and I do find myself slouching on couches, so wondering if this is just a super weak muscle (with some weird internal business going on that is 'pushing' it out), or is there no hope unless I go crazy lean (<10%) to finally pop the lower abs? M, 5/7, 163lbs.",2.1604115492350786,4.268603149321269,4.051842275371687,84.75695324283559,78.59276018099548,6.743460461107521,21.383538030596853,7.793537801064563,1.0182913596207714,860,24,169,14,21,291,138,221,0.11900000000000001,0.7759999999999999,0.106,0.5081,5,0,0,0,0,0,58.0,0,2,0,4,12,9,1,0,9,1,16,4,2,2,1,30,34,16,0,3,7,0,1,1,1,0,3,0,1,1,14,7,1,0,6,2,0,6,5,4,0,0,3,3,14,5,28,30,7,26,0,0,2,0,5,14,0,12,6,105,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605190107911926,0.0,0.0,0.12819322257456894,0.13338386734682176,0.0,0.0,0.0,0.16809032383616265,0.0,0.0,0.0,0.11208668545808448,0.16424804932224574,0.0,0.28540502235795673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16822675875620496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16404430873776574,0.0,0.0,0.0,0.0,0.1339115123757791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08105336300217468,0.0,0.0,0.3512053838657729,0.2930257245235797,0.0,0.0,0.0,0.0,0.0,0.08375102922781544,0.0,0.3644126323259497,0.0,0.12820792433022246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15921577165901465,0.0,0.0,0.0,0.0,0.0,0.1673133414676307,0.0,0.0,0.0,0.0,0.0880976296278366,0.0,0.0,0.0,0.0,0.0,0.0,0.07831532018843741,0.0,0.0,0.0,0.2692261330721049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219166767826542,0.0,0.0,0.0,0.0,0.0,0.0,0.13996927332564732,0.0,0.0,0.0,0.0,0.0,0.0,0.17283235995842067,0.0,0.0,0.0,0.0,0.0,0.16034509367547167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14593265969135755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134623780642786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842432386268148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226570200156093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17384037055415089,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ollieqb,2020/02/12,"Bro Split I’m technically currently training using a bro split. I know that’s not usually recommended for optimal hypertrophy/strength growth, but I have 2 intensive sessions a day. For example, I’ll train chest/tris in the morning for 1.5 hours, then again late at night for about an hour (I work as a gym). Does that equate to a better overall split, as I’m still hitting the muscle group 2x a week, even though it’s on the same day? I’m seeing growth overall, just looking for some thoughts/recommendations.",6.587500000000002,7.339357750000001,6.629166666666666,76.0325,65.25,10.15,34.75,10.125756701596842,3.4573875000000003,408,18,76,9,6,130,69,96,0.015,0.86,0.125,0.8592,1,0,0,0,0,0,17.0,0,0,0,2,6,1,0,0,9,0,1,0,0,1,0,7,9,5,0,0,3,2,0,0,0,0,0,0,0,0,3,0,0,0,1,1,0,2,1,0,0,0,0,2,3,1,12,8,2,17,0,0,2,0,3,3,0,1,12,38,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21760382554683108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173529910028364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153126866503363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625081747765648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48460288440653004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352180441680839,0.0,0.27754567312855555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20661300029713567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308934004991091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960633223464629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964891618930392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417346502236013,0.0,0.0,0.0,0.0,0.0,0.0,0.16704611477057513,0.0,0.0,0.0,0.0,0.21250096921635264,0.2709800926699581,0.0,0.0,0.0,0.19735975292646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912123547761544,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fenrizreddit,2020/02/12,"Body fat % and abs So I've recently started to ty and tone up, particularly working on my abs with a bit of cardio to help. My question is what kind of body fat % to you actually need to get to in order to see ab muscles? I'm currently around 13%.",2.189038461538459,3.2942482884615387,5.1376923076923084,81.38230769230772,75.73076923076924,8.276923076923078,28.384615384615394,8.841846274778883,2.141292307692308,189,8,42,4,4,69,40,52,0.0,0.899,0.10099999999999999,0.6486,1,0,0,0,0,0,7.0,0,1,0,1,2,1,0,0,1,0,1,5,4,0,0,6,6,3,0,1,0,0,0,0,0,0,3,0,0,0,1,4,2,0,1,0,0,0,0,0,0,0,0,1,3,1,13,6,1,8,0,0,1,0,3,4,0,1,3,22,4,1,0.0,0.0,0.2596590433569753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368706644527493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904941890714709,0.5911174100086295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13901760927607734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17835011341968662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770849449077716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19729749080595446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29807433613059325,0.0,0.0,0.0,0.0,0.0,0.2627252852383544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212034042688738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883352203155472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371190508853164,0.0,0.0,0.0,0.0,0.0,0.0 fitness,discountsushi1,2020/02/12,"Exercise and Sleep Survey ($50 giftcard giveaway!) Hey everyone! We're giving away a $50 Amazon gift card! For a chance to win, please fill out this quick 2 min survey. Thank you! [https://docs.google.com/forms/d/e/1FAIpQLSddAfgYP\_46gJw1xGkIT1OyNBtYkv6PuHAT9Y4lPcKzWVhlbQ/viewform?fbclid=IwAR0lG6HfTXU5vxhpRpM5g0TzNikSn0mXoIqmsqudhTtblpn7TeWUtOZkTSA](https://docs.google.com/forms/d/e/1FAIpQLSddAfgYP_46gJw1xGkIT1OyNBtYkv6PuHAT9Y4lPcKzWVhlbQ/viewform?fbclid=IwAR0lG6HfTXU5vxhpRpM5g0TzNikSn0mXoIqmsqudhTtblpn7TeWUtOZkTSA)",44.839166666666664,58.324535694444464,21.306888888888885,-44.87299999999996,-2.3888888888888857,6.213333333333335,21.088888888888885,7.554174236665415,1.290228888888889,479,5,27,3,5,104,32,36,0.0,0.546,0.45399999999999996,0.9526,0,0,0,0,0,0,39.0,0,1,0,1,1,2,0,0,2,0,0,2,1,0,0,2,2,1,0,0,0,0,0,0,0,0,1,0,0,0,1,2,0,0,0,1,0,1,0,0,0,0,0,0,1,2,4,2,0,5,0,0,0,0,3,2,0,0,2,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911313673751913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39779636874698976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993567874838713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4569768430813669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166047088691826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832768453649335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coug4lyfe,2020/02/12,"Why is the prevalent thought around body fat percentage, especially in the body building community, that everyone severely underestimated their body fat? So I wanted to know my body fat percentage after a lot of exercise and diet. I got an Inbody test and it said I was 9.8%. I talked to people I know in the body building community and they were saying I’m no less than 16% but probably 18% and that the Inbody is inaccurate. Even though their site says that they are 98% accurate, I said ok I’ll get the bod pod measurement which is supposed to be one of the most accurate. I was 9.9% according to that. These people were still were convinced I was significantly higher, sending me links to articles (the main one was a men’s journal article that basically says you are a skeleton and muscles at 10% and shows pics of what guys should look like at certain percentages) to show me. In this train of thought you should be in the 15-20% range and anything less than 10% is close to death, while I’ve also seen 7-13% be the ‘ideal’ range and anything less than 4% is bad. If I were 20% BF I would have 40 pounds of fat, which is about the size of my entire torso itself, not factoring in the other 167 pounds. Where does this thought thought come from? I’ve done everything I can to measure my body fat and yet everyone thinks these tools are wrong. How do they know what the true body fat percentage is if they can’t even measure it since the tools are all apparently wrong? Stats: Male, 25, 6’3 207 pounds. Pretty toned but nothing crazy. The machines basically said I have 135-140% of muscle for someone my age/weight/height/sex.",7.082367975944372,6.693972591054315,7.085156925389963,77.0588799097914,64.30351437699679,10.687389588423232,33.42773914677692,10.194018383442646,3.115204247321932,1283,47,253,26,17,411,174,313,0.076,0.853,0.07200000000000001,-0.3151,1,0,0,0,0,0,47.0,0,2,6,1,11,9,0,0,18,1,31,15,13,1,3,37,49,18,1,7,5,0,0,1,1,3,7,8,0,3,17,12,7,0,9,3,0,2,3,3,0,2,18,10,26,6,30,25,7,17,0,0,2,0,20,11,0,4,5,156,43,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07169984475544072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14756256012872113,0.0798150455402786,0.0,0.0,0.0,0.0,0.07486107604456499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6971324240581762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07723283158951319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07846072986031569,0.09175174188845717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11843714552634425,0.0,0.0,0.17134501749604272,0.08057925015129766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04684284920171752,0.0,0.0,0.0,0.07170806760511103,0.0,0.0,0.08877597976153391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14782184831878825,0.0,0.0,0.0,0.0,0.0,0.0,0.04380259881693262,0.0,0.0,0.0,0.07529053236082299,0.0,0.0,0.07622442358320511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08602971849447692,0.0,0.0,0.0,0.1215097970813906,0.0,0.0,0.0,0.0,0.0,0.0,0.12431578581484652,0.0,0.0,0.0,0.0,0.0,0.0,0.0912148951241714,0.09666699322210152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25585720498143033,0.2139000380038402,0.0,0.0,0.0,0.0,0.0,0.101288548979344,0.0,0.07416641153312327,0.0,0.0,0.0,0.0759673292894015,0.0,0.0,0.0,0.0,0.0,0.07160136864952125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07206408066601265,0.0,0.0,0.0,0.0,0.0,0.057449526275337726,0.08808898994360423,0.2847152357215849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05288288761003037,0.0,0.0,0.10917986033147983,0.0,0.0,0.0809028222129866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06369080349640374,0.1960549206608082,0.0,0.0 fitness,i_h8_baby-boomers,2020/02/12,"I maxed myself out on the airdyne bike felt extremely nauseous, light headed and cold afterwards.... Anyone know why and how to fix? ? Help would be appreciated",5.050000000000002,8.351025111111118,5.401481481481483,72.36666666666669,75.66666666666667,8.044444444444443,27.51851851851852,8.841846274778883,2.8805407407407406,126,5,19,3,3,40,26,27,0.0,0.7909999999999999,0.209,0.7476,0,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,1,0,2,1,1,1,0,7,4,3,0,1,0,0,1,0,0,1,0,0,0,0,0,3,0,0,2,1,0,0,0,0,0,0,1,3,2,0,3,1,0,3,0,0,0,0,1,2,0,0,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283700841085759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4509100284175552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4819668689632163,0.0,0.0,0.0,0.3147772120980342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580915470239051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237601162688701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33360544856939994,0.0,0.0,0.0 fitness,blc959778,2020/02/12,"Not seeing fat loss 30 F 5’3 140lbs bf % unknown No medical conditions Non smoker non drinker Hi, I am a 30 year old female trying to lose body fat. I feel like I am fairly knowledgeable in fitness and health. I have been lifting weights for a few years but usually end up travelling and therefor being inconsistent. I have been going really well for the last 6 weeks. I lift weights 5-6 times a week. HIIT Bike 2-3 times a week at 30 min. My calorie intake is in deficit at 1350-1400. My diet consists of eggs, turkey bacon, avocado, extra lean ground beef, cheese, vegetables, protein bars. I’ve had 3 cheat meals in the last 6 weeks. My macros are 105 G protein 35 carbs 93 fat. So far I have seen absolutely no fat loss. I do drink a lot of coffee (black with stevia) and not enough water and I also have a desk job and literally can sit at my desk for 8 hours straight until I go to the gym. My sleep is good 8-10 hours usually. Am I doing something wrong? I go to Mexico in 6 weeks and although I don’t plan on having a massive change but I would like some fat loss before I go! Please help!",2.0217410714285715,3.843159834821428,3.8440714285714286,87.45092857142859,77.88392857142857,6.801428571428571,23.253571428571423,7.734863291789972,1.070898928571428,849,27,179,13,20,286,144,224,0.084,0.7829999999999999,0.133,0.836,1,0,4,0,0,0,30.0,0,0,0,5,3,10,1,0,10,0,20,18,7,1,0,17,27,12,0,1,4,0,3,2,1,1,7,0,0,0,0,7,14,0,2,5,0,5,5,6,1,0,4,6,20,4,19,21,5,38,0,4,3,0,3,13,0,2,21,90,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999519191421248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10635458272864906,0.0,0.0,0.0,0.0,0.1388321867930023,0.0,0.0,0.0,0.0,0.0,0.0,0.13221948864628758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243950594275504,0.0,0.0,0.0,0.0,0.11070122927824294,0.1291448017565379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06319709437273964,0.08929061306275064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841315728639616,0.10483301921327642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328551507876305,0.0,0.0,0.08377603447840798,0.0,0.0,0.0,0.2461736927451904,0.0,0.0,0.0,0.0,0.0,0.12403013845852312,0.0,0.0,0.0,0.0,0.2037618889942288,0.0,0.0,0.0,0.0,0.0,0.12212449915612285,0.0,0.0,0.0,0.0,0.13982828726753735,0.0,0.10625932941180406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12591107734262316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115264824466075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371980014859742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0800697608428366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09959831777111272,0.0,0.0,0.0,0.0,0.0,0.0,0.12507708942337112,0.0,0.0,0.0962209645219908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14576164605459715,0.0,0.0,0.0,0.0,0.08485785011818484,0.0,0.0,0.0,0.0,0.0,0.2753106604171034,0.0,0.0,0.0,0.5012844613655623,0.3044005634607033,0.11237816637840274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878705474026065,0.1366534728502171,0.0,0.16097483544938715 fitness,Zannon77,2020/02/12,"Nose Inhale = Pump So I generally only feel a pump in my biceps, my whole body will get say ‘swole’ but I only feel the pump in my arms. Nowadays the pump doesn’t come as easy as it used to, but one way to feed it is to inhale deeply though my nose after a set, If I inhale through my mouth I do not get the same effect. Curious to if anyone else experiences the same thing or can tell me why? Its nothing concerning obviously, but I’m curious as to why the difference? I am a pretty hardcore mouth breather too and feel as if I do not breathe clearly through my nose so It’s interesting that it gets my pump going",2.050681818181822,3.705980375000003,3.97474431818182,87.29127840909092,77.28125,7.154545454545455,24.13636363636364,8.00094639256281,1.218803125,480,16,105,8,11,163,75,128,0.022000000000000002,0.8370000000000001,0.141,0.9476,0,0,0,0,0,0,9.0,0,0,0,1,4,1,0,0,8,0,7,10,9,2,2,21,17,15,0,3,9,0,3,0,0,1,0,1,0,0,7,2,1,0,4,0,0,2,3,0,0,1,0,10,14,1,14,16,3,7,0,0,0,0,2,2,0,4,1,68,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14054202124974272,0.20594553888122746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232627453666152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731414203762704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20999945170354495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16790749535492205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966139776588708,0.0,0.0,0.30489089990107604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150384601342804,0.0,0.11423142656667415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19286237922586985,0.0,0.0,0.0,0.1362010068989947,0.30573508546638795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204486565832658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15984116096878406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17568054410255332,0.0,0.0,0.0,0.13353370879179136,0.0,0.19747887685135132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17359717645712916,0.0,0.0,0.0,0.15954234157782515,0.0,0.0,0.0,0.0,0.3627376923030583,0.22440636437721487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Arukuto,2020/02/12,"Quick question for gym noob! Hello everyone , I just got a gym membership after paying drop in prices for the last few years! I'm planning to go more but not sure what is the best for growth? I know rest is important too but how often? Should I go everyday and give myself one rest day? every other day? What would be the most effective? Thanks lots",1.326307189542483,3.9755732647058863,2.453725490196081,90.92787581699348,88.41176470588232,5.963398692810457,17.84967320261438,7.3871296695380915,0.5494653594771242,274,7,54,5,9,87,54,68,0.067,0.6679999999999999,0.265,0.9653,0,0,0,0,0,0,8.0,0,0,0,3,5,3,0,0,4,0,5,0,0,2,1,15,12,4,0,2,4,0,0,0,0,2,0,0,0,0,3,1,0,0,3,2,2,3,1,0,0,1,1,0,4,3,6,8,7,12,0,0,0,0,3,1,0,4,7,39,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877779895575289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35369967937794805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310429939829481,0.26202988798135946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263057741373076,0.3116921929528073,0.0,0.21931955999083488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507046734213292,0.22352669004942252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23313286216113305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858192259288184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071902444243028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584500186225608,0.0,0.0,0.0,0.0,0.25246582610385465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19479870905485636,0.0,0.0,0.17658931376647716 fitness,Tristan231357,2020/02/12,"How to find motivation to get back into the gym.. For the last 3-4 months I went to the gym 4 days a week for about an hour or 2, but towards the end I started to lose motivation because I was barely seeing progress and having very little energy in general. I did the same workouts on a cycle depending on how I felt, same time, and same days. Should I try to shake things up or just get back into things?",6.676428571428572,4.769720928571427,7.630952380952383,77.75571428571429,65.9047619047619,10.780952380952382,31.714285714285715,9.516144504307137,2.5304857142857142,314,9,68,5,4,107,55,84,0.066,0.807,0.127,0.6262,0,0,0,0,0,0,9.0,0,0,0,4,6,2,0,1,8,0,4,0,0,5,0,20,10,7,0,1,4,0,1,0,0,1,0,0,0,0,2,4,0,0,4,3,0,2,0,2,0,0,4,2,6,0,15,5,3,21,0,1,1,0,0,8,0,3,11,48,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580581568476773,0.0,0.1419287714688824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300307446849057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20621502435836184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22354979154825524,0.0,0.2127990501893735,0.0,0.0,0.0,0.0,0.0,0.2432842986879459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292870385307209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18978453616191696,0.0,0.0,0.0,0.0,0.0,0.0,0.2333531511541591,0.0,0.0,0.0,0.2604731117518887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858397575611316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18553244312760767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16479567671788609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093589399919401,0.0,0.0,0.0,0.13576290700491467,0.0,0.0,0.0,0.0,0.15807379686034728,0.0,0.0,0.0,0.0,0.0,0.0,0.19210610811951406,0.0,0.0,0.1867592403172787,0.0,0.0,0.21583234310785845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,I-fucked-your-mother,2020/02/12,"Bent over row hurt my lower right abdomen I’m starting the recommended beginner routine and this was my first day doing the bent over row. When I got into position and started pulling the weight up it felt like I ripped the skin on my lower right abdomen near my hip bone. Anybody ever had this happen? Should I switch to a machine next time?",2.83792207792208,5.471441666666671,3.462900432900433,87.02863636363638,79.3030303030303,5.58961038961039,26.095238095238088,6.868970318607317,1.2653965367965374,274,11,50,3,7,86,49,66,0.11900000000000001,0.818,0.063,-0.594,2,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,5,0,4,6,5,0,1,6,10,3,0,1,0,0,3,1,0,1,0,0,0,0,3,3,1,0,1,0,0,1,0,1,0,1,4,3,7,1,7,5,0,20,0,1,0,0,0,10,0,0,10,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751288843384188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456347644325521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26073296549059555,0.0,0.0,0.2309824003889042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21718532469318666,0.0,0.0,0.0,0.2401329608568024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907025457482023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266682486620007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28879914270504314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.463808667609015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844124854073861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15834443459713268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306777634370265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bootstrap_angular,2020/02/12,"Any chance I can fix my uneven chest/shoulders? Hi, I am around 3 years into my fitness journey, and something I’m a little insecure about is the uneven chest/shoulders I have (also my insane chest gap). Does anyone have any information on what I could do to possibly fix this(not my chest gap)? Or is this something I’m just going to have to accept? Here are the pics https://imgur.com/a/gP2XPte",6.323013698630137,7.705721575342466,6.106739726027397,77.28449315068495,66.12328767123286,8.031780821917808,29.668493150684927,8.238735603445708,2.1618734246575344,317,11,54,4,5,99,49,73,0.07400000000000001,0.823,0.10300000000000001,0.2577,0,0,2,0,0,0,18.0,0,0,0,0,5,2,0,1,3,0,10,2,2,0,0,8,13,3,0,1,2,0,0,0,0,0,0,0,0,0,2,3,0,0,2,0,0,2,0,1,0,0,0,0,8,1,7,12,0,8,0,0,0,0,2,5,0,1,1,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461163928827872,0.0,0.0,0.0,0.4185761222076188,0.0,0.0,0.0,0.0,0.2151936753059199,0.0,0.0,0.27397257515900203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24572214808142415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26932376049121604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749076916621185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084574142897309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34695433119786834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4738589696148098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981880197286084 fitness,EchoRaido42,2020/02/12,"Looking to blow up shoulders I've been lifting for 2 years and I'm looking to develop my shoulders more because I'm an idiot and didn't dedicate any time to shoulders until these last 2 months, so I thought about asking y'all to try to come up with a good shoulder routine to finally develop them. I appreciate any wisdom y'all can throw my way.",6.0927142857142815,5.9439004142857135,7.080714285714286,75.46678571428573,66.28571428571429,9.857142857142858,38.92857142857143,9.516144504307137,3.7832857142857135,279,15,52,5,4,94,49,70,0.049,0.8170000000000001,0.134,0.6908,0,0,0,0,0,0,3.0,0,2,1,0,2,3,1,0,2,0,3,4,4,0,0,5,10,4,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,0,1,0,0,2,1,1,0,0,3,2,7,2,12,7,1,11,0,0,2,0,4,2,0,0,6,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871850001171946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26613783563676324,0.0,0.0,0.0,0.0,0.17353858865195146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452270408169037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118535693720396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23877649429458525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320526008408748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781198377007565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272292566814081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260045154843569,0.16599948713065926,0.0,0.0,0.0,0.0,0.1932793705328051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22596612771863234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833249064402821 fitness,Lunar-Baboon,2020/02/12,"Looking for a discontinued Power Bar Hey all, I'm looking for [this kind of Power Bar](https://www.luckyvitamin.com/p-1138925-powerbar-performance-energy-bar-vanilla-crisp-12-bars). It was discontinued it seems, but i thought maybe someone knows where to get them or has a box hidden in a pantry. If theres a better sub for this, let me know :)",7.406842105263156,10.487299157894741,5.62442105263158,75.04294736842105,66.19298245614034,8.068771929824562,30.69824561403509,8.841846274778883,2.7645887719298248,280,11,43,5,5,81,45,57,0.0,0.846,0.154,0.8338,3,0,0,0,0,0,26.0,0,0,1,3,2,2,0,0,4,0,3,1,0,0,1,8,11,3,0,1,3,0,0,0,0,0,0,0,0,0,4,0,1,0,4,1,0,0,0,0,0,0,2,2,3,2,6,8,1,2,0,0,2,0,2,2,0,3,0,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742431786928751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200554792363375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229036850434323,0.34082696989449995,0.0,0.0,0.0,0.0,0.3170808344352596,0.0,0.0,0.0,0.0,0.0,0.5207831784976042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31152001039081306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28228788005628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26273228498178874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24617123291675586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,duckwyd,2020/02/12,"Intermediate guy six months to get as best as possible Okay the title sums it up pretty well. I am an intermediate lifter with me being 5’9 161 Bench-260 Squat-315 DL-350 etc I have 6 months to get into the most aesthetically pleasing look for a trip I am taking. I have the time to workout every day. My PPL has been great for strength as my numbers have shot up but my aesthetics have not improved much. What would you all do to maximize looks in between now and then?",3.6668406593406613,5.828271659340657,4.40668956043956,83.72893543956044,74.16483516483515,7.187362637362638,26.759615384615394,8.07648339933343,1.638987912087912,375,14,74,6,8,120,70,91,0.035,0.81,0.155,0.8105,0,0,0,0,0,0,8.0,0,1,0,2,2,5,0,0,5,1,11,0,0,0,1,8,16,6,0,1,2,0,0,0,0,1,0,0,0,1,2,3,0,0,0,1,0,1,1,0,1,1,1,2,9,5,15,13,5,11,0,0,2,0,2,4,0,1,6,54,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24466816872697855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15035731705155694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600149832203857,0.0,0.0,0.19643220915512627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436141681819504,0.0,0.0,0.0,0.0,0.2570399026944142,0.0,0.23084725665396524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915611608950893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37218347585563744,0.0,0.17138621208542065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25591992929491153,0.0,0.2628325999567346,0.0,0.2371892527906277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17529378591763084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359469881054206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096226773156952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16561740349952447,0.0,0.0,0.0 fitness,redrolor,2020/02/12,"Bulking. Gained 3 lbs in 2 weeks. At 2400 calories, 160g protein/day, eating clean(chicken, quinoa, brown rice, whole wheat bread, ONE protein bars) Should I lower calories or keep going? Am I bulking too fast? I could send pictures over pm if anyone is willing to give some guidance. Thank you!",2.8842048517520205,5.918717150943397,2.279838274932615,92.20283018867926,85.0377358490566,3.0285714285714285,26.439353099730464,3.1291,0.4318862533692727,231,10,39,0,7,67,48,53,0.043,0.8440000000000001,0.113,0.5502,1,0,0,0,0,0,15.0,0,1,0,1,1,1,0,0,0,0,5,3,0,0,0,6,9,2,0,3,2,0,0,0,0,2,0,0,0,0,0,0,3,1,0,1,0,2,0,0,0,1,0,1,4,1,4,6,2,7,0,0,1,0,3,3,0,3,2,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500522141986462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28552589716245,0.0,0.0,0.23063162099869786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659286791523841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430561962387307,0.2032404322214002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31786399668041804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423286860992193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292431750207438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868565983480845,0.0,0.0,0.0,0.0,0.3992635639776208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mynameismevin,2020/02/12,"Pushing through bruising pains? I'm 29 and male, had a bad fall while ice skating about 3 weeks ago and ended up with deep and still painful bruises on my left knee and right oblique/diaphragm. I got checked out by my docs and no damage, just deep bruises that are nice and painful. I'm pushing through the bruising pains/tenderness with light and moderate exercise, but it's definitely making it hard or prohibitive for certain exercises that involve bending or twisting. Are there any proactive steps I can take to help the muscles heal more efficiently? I'm starting to notice things are healing more slowly as I get older so this is definitely raining on my parade but I'm trying not to let it get to me.",7.1390413533834565,7.707290225563912,6.774953007518799,76.10047462406017,64.03759398496241,9.056015037593985,39.93327067669173,8.841846274778883,3.6330458646616544,572,31,100,8,8,179,93,133,0.09300000000000001,0.745,0.162,0.9313,0,0,0,0,0,0,11.0,0,0,0,0,7,7,0,0,3,0,7,8,1,1,1,18,17,14,0,0,6,0,1,0,0,0,7,0,0,1,7,10,0,0,0,2,1,4,2,5,0,0,2,2,7,2,16,14,2,20,0,1,0,0,3,9,0,2,7,60,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18151056030295232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392462570859841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17096903760094154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813597561887792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21396104009341496,0.0,0.0,0.0,0.16376814166244105,0.0,0.0,0.0,0.0,0.0,0.18342794938880846,0.0,0.0,0.0,0.0,0.0,0.1372487124716415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224762304675813,0.20938463527630516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668128068966628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23312469474111144,0.0,0.0,0.0,0.0,0.6536486629764867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748669798214135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449327169226154,0.0,0.16352446071749507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15395673017193404,0.0,0.0,0.0,0.0,0.0,0.13603582499948533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902103082754705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16424899395828071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gnataral,2020/02/12,"Should I wait to have stronger limbs to start lifting weights? 17F and ideal weight. I have been house bound due to depression and anxiety since September, only leaving once every 2 weeks to go out for maybe an hour to a cafe. I am very weak and stiff. I have recently started a running programme (Couch to 5K) to improve my mental health and right now I can run for 8 minutes. One of my fitness goals is to tone my body and I know you have to do weight training. I want to go to the gym (never been before) and start lifting weights, but the other day I did 15 squats and 15 lunges and it was enough to tire me out and be it for the day (pathetic I know, I’m so weak from not going out) so I’m worried if I go to the gym I’ll have to quit and go home quickly and will be disappointed in myself. Just going 15 squats really made my legs ache, so should I wait until I get better at running before I go to the gym?? Or would it help me get stronger without me hurting myself?",3.847771493212672,4.0749453382352945,4.875098039215686,88.0602488687783,71.1078431372549,7.64947209653092,27.947209653092013,7.321109707123232,1.3092440422322769,755,25,168,7,13,248,116,204,0.099,0.7909999999999999,0.11,-0.3562,0,0,0,0,0,1,20.0,0,1,0,4,6,7,0,0,8,0,19,12,3,1,1,33,39,18,0,6,6,0,4,0,0,4,5,0,2,0,4,14,4,4,2,3,0,10,3,5,0,1,5,4,23,2,27,28,1,30,0,3,0,0,2,7,0,2,13,105,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08646881437017598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236302107263187,0.0,0.0,0.09996720669154467,0.0,0.12555255348873626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14579197753549086,0.0,0.09735389487890972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167917901812322,0.0,0.0,0.0,0.09523394267061533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810862295026045,0.0,0.44966898034821495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014723538417135,0.0,0.0,0.07576265484895964,0.0,0.11337984494608133,0.0,0.11131329283170273,0.13042321469538964,0.12100259525816658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12423835045922163,0.0,0.0,0.11968407437458872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695317075716014,0.0,0.0,0.11355536869037765,0.0,0.0,0.0,0.11390920128907632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08717688743690337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203748950954246,0.07659309293104666,0.08596557524267975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12022295007073412,0.0,0.0,0.07241089522013686,0.0,0.11160500391030752,0.0,0.0,0.0965283127113279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09350085322113932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400129052751344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12991312108485795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09326285342989896,0.06666892748514823,0.0,0.09066707887056692,0.5505678316928699,0.0,0.0,0.0,0.0,0.0,0.10895836554009718,0.0,0.0,0.11478900977827855,0.0,0.08029435894433237,0.0,0.0,0.0 fitness,SuperSoakerRag,2020/02/12,"155 lbs skinny looking to bulk up I started going the gym today to get some Bicep, Tricep, Pect, And Ab workout, I’m looking to bulk up in weight so what can I do to gain some weight and some muscle?",1.09,2.9408134761904776,3.1145238095238104,91.43464285714286,80.90476190476191,4.2,20.02380952380953,3.1291,-0.3755904761904767,154,4,32,0,4,52,30,42,0.0,0.9179999999999999,0.08199999999999999,0.5267,0,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,1,0,2,5,3,0,0,5,8,3,0,0,0,0,2,0,0,0,0,0,0,0,1,2,3,0,0,2,0,1,0,0,0,0,0,4,2,0,7,8,3,6,0,0,2,0,0,3,0,3,2,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593661812001616,0.0,0.17335622657517524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5122986678799891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159026112121813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289133854811609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7428915064524722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,and-another-one,2020/02/12,Muscle (tendon?) shifting during lat pulldown I pulled a muscle in my arm this summer and went through physical therapy. I've been working back up to load but I've noticed muscles (or tendons or something) in my forearm shift during lat pulldowns. It doesn't hurt but it is something I am aware of and I worry about re-injuring myself. I've backed off to a lower weight just in case but is this something I should be worried about?,5.007630522088356,6.429859421686749,5.443554216867472,80.67368473895584,69.24096385542168,6.979116465863456,33.110441767068274,7.1686216300943375,2.3131140562248995,344,16,59,3,6,110,57,83,0.12,0.821,0.059000000000000004,-0.7181,1,0,3,0,0,0,10.0,0,0,0,1,5,1,0,0,2,0,7,5,4,0,0,9,8,7,0,1,6,0,1,0,0,1,0,0,0,0,4,2,1,0,0,0,0,2,1,1,0,0,2,1,7,0,11,4,0,10,0,1,0,0,0,5,0,2,3,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580657465005501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492506878896681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650799417758652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5377346555630628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662628463666563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283525759275211,0.0,0.2158369180422136,0.0,0.0,0.0,0.0,0.0,0.1695039360871104,0.4729029090387014,0.0,0.0,0.0,0.0,0.0 fitness,TheZkiller99,2020/02/13,"Is going to the gym for a while and stopping useless? I can only go to the gym in June, July and August, and then I stop until January where I go for another month. Someone told me that doing this is basically worthless and I'm just wasting my effort if I don't stay consistent, and it would be better to just not go at all. Is that really the case? I'd like to go to the gym more often, but it's just not feasible for the time being. Is there anything I can do to make sure I get the best results (and keep them) in the months I go to the gym?",2.66949152542373,3.07173268644068,4.962500000000002,85.75527542372883,73.83050847457628,7.933898305084746,24.91949152542373,8.07648339933343,1.261454237288135,419,12,95,6,8,148,72,118,0.073,0.818,0.11,0.8121,0,0,0,0,0,0,12.0,0,0,1,3,6,6,0,0,9,0,12,0,0,2,2,22,23,11,0,2,7,0,0,1,0,1,0,0,0,0,5,6,0,3,0,4,0,6,3,2,0,0,1,0,10,4,14,19,3,21,0,2,0,0,2,4,0,2,11,71,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986320587116437,0.0,0.0,0.0,0.0,0.0,0.15588332670843394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19879328363185134,0.16753391198524642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896845324038253,0.0,0.6459387107551647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16837255097906806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09254508482506828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644484183536325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30239967734184336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440687360696889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12135260099859713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16050195931077585,0.0,0.0,0.0,0.0,0.20190533266569544,0.0,0.31674103320560804,0.0,0.0,0.0,0.0,0.0,0.1785339036376204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045714816909412,0.0,0.0,0.18100683072249868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13456440876455286,0.0,0.0,0.0 fitness,Edmonton_Skeptic,2020/02/13,"I have noticed a tendency for those with two X chromosomes to have their gaze bounce around like an infant on meth while they workout. Does this increase injury rates? (eat that filter) I think there is something to be said about this, and I will continue to say more as the filter for this subreddit requires more than one sentence. As a result, this is sentence number two. Furthermore, this is sentence #3. Why can't they focus? (sentence 4).",4.0425,6.7563498395061785,3.9464043209876567,84.80256944444447,75.2962962962963,6.519135802469138,27.40895061728395,7.645422480735847,1.8318506172839504,351,14,60,5,8,107,60,81,0.034,0.8240000000000001,0.141,0.6884,0,0,2,0,0,0,15.0,0,0,3,1,3,1,0,0,4,0,8,1,0,1,0,6,10,4,0,0,0,0,0,1,0,1,0,2,0,1,7,3,1,1,1,1,0,1,1,0,0,3,1,2,6,1,12,7,3,5,0,0,0,0,6,2,0,0,3,45,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594689632434871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550662484043777,0.0,0.0,0.0,0.0,0.2982452744108821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14239689804680186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33183907913610244,0.0,0.0,0.19750675364035425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772535063847745,0.2317876315294909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243868670034324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676139217347013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5694451911870821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630051923290868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HaydnJohnston223,2020/02/13,Leaning towards a cut. [the left is current](https://imgur.com/gallery/F8Br4jm) Feeling like I should cut to 195....I’m at 205 and 6’1....How do you guys think 195 would be?,2.6080000000000005,5.531317133333335,1.3033333333333346,96.40500000000002,94.33333333333334,3.733333333333334,26.0,5.6839178017228535,0.5332000000000003,134,6,26,1,5,37,28,30,0.149,0.7090000000000001,0.142,-0.0516,1,0,0,0,0,0,20.0,0,1,0,0,0,3,2,0,2,0,5,0,0,0,0,5,7,1,0,2,0,0,1,1,0,2,0,0,0,1,0,1,0,0,2,0,0,0,0,2,0,0,0,1,2,1,3,4,0,3,0,0,0,0,2,3,0,0,1,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502993231075277,0.3536456894306705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4901522042209001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5378457010821571,0.0,0.0,0.2418440260349129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171917900646412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516512890786383,0.0,0.0,0.0 fitness,view-master,2020/02/13,"Fitness shows on your face I've noticed this before in others, but after a six months of hard work on myself others have commented on me. I'm still about the same weight, just traded fat for muscle. Today I'm wearing a heavy coat so you can't tell much of that. But I had a few people who haven't seen me in a while tell me I looked ten years younger. I just find it interesting. It's something subtle, but at the same time obvious.",1.9883333333333333,3.781986,3.3508333333333336,91.07625000000004,77.8888888888889,5.833333333333334,20.13888888888889,6.6274283507984215,0.15155555555555544,340,8,73,3,8,111,65,90,0.02,0.917,0.063,0.5423,0,0,1,0,0,0,9.0,0,2,0,1,5,1,0,0,6,0,4,4,3,0,1,9,8,5,0,0,5,0,2,0,0,0,1,0,0,0,7,0,2,0,1,1,1,0,2,0,0,2,2,4,9,1,11,6,4,14,0,0,2,0,6,7,0,0,7,51,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276334502635209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445015957774928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396386720235338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246431410353402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213525940281044,0.0,0.19665248169663774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304564775705115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18545949756263916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20594420644484834,0.0,0.0,0.0,0.0,0.2136358430668688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4676354650305872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559887009859906,0.0,0.2535705883964995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32575817959583986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19475229973890554,0.0,0.0,0.0,0.0,0.0,0.17226929135925154 fitness,ElliotBlake16,2020/02/13,"Translating strength from the gym into sport My strength is good in the gym, but not so good on to football pitch. Advice is more welcome :)",2.8302564102564105,5.661571769230772,2.313076923076924,93.91525641025645,81.30769230769229,5.005128205128205,27.89743589743589,6.42735559955562,1.1713743589743584,110,5,21,1,3,32,21,26,0.0,0.527,0.473,0.9575,0,0,0,0,0,0,4.0,0,0,0,2,1,5,0,0,2,0,2,0,0,0,0,3,2,2,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,3,0,0,1,0,0,0,0,0,1,5,5,2,1,3,0,0,0,0,1,3,0,0,0,14,1,0,0.0,0.0,0.0,0.0,0.0,0.503349706321148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8640827929929018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UniqueAway,2020/02/13,"What to expect in 4 months? I am skinny fat, sort of, I have a pear shaped body ( not extreme ) but I have man boobs and Big fat legs some belly fat etc. My body doesn't really resembles a man's body. I am 5f10 190lbs. I want to transform my body in 4 months or so. Of course I will keep on improving but I need a significant difference until summer. I can't show my body to anyone now if you know what I mean... So I am planning to do one of the beginner plans here. And eat at deficit. My goal is to gain 10lbs of muscle while losing 15lbs of fat and hope it goes from my chest and legs. I am planning to put extra effort for my back to make my hips look narrowed in comparison. What do you think?",0.22101351351351184,2.2554379256756802,2.289121621621621,95.12597972972976,85.2837837837838,5.591891891891892,17.35810810810811,6.9077264865688965,-0.14549459459459424,535,12,126,7,16,179,92,148,0.048,0.841,0.111,0.8485,1,0,0,0,0,0,18.0,0,2,0,7,5,2,0,0,4,0,12,16,15,1,0,20,21,12,0,5,5,0,0,0,0,1,4,0,0,2,4,4,6,1,3,1,0,1,3,1,0,1,0,1,20,1,20,20,3,17,0,1,1,1,4,8,1,5,8,79,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10230563545985842,0.0,0.0,0.0,0.0,0.0,0.0,0.11250586788744718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8126052562833033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15286621867047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971499522068213,0.0,0.0,0.0,0.0,0.16317796443721055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14532208378040098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004995086492846,0.0,0.0,0.08040994293611704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12286629100403765,0.16368711584166978,0.0,0.0,0.0,0.0,0.09766523921026156,0.0,0.0,0.15937803663701874,0.0,0.0,0.0,0.0,0.0,0.0,0.2335717012731253,0.0,0.0,0.10848943060437673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914565364271592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708524133448925,0.0,0.0,0.0,0.0,0.093732022859004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09375163107576404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08629935337804516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Captain_Chubs,2020/02/13,"Fatty looking for a bit if advice Hi, I've put on a bit (lot) of weight over the last few years that I'm trying to shift. I want to do some cardio as well as weight training, but I broke my ankle a few years ago and because I was an idiot that decided not to go to the hospital it never healed properly. Meaning that if I so much as jog for an extended period it swells and becomes very painful. My question is, what can I replace running with? And are there any products you'd recommend to help support my ankle?",6.988018867924532,5.047156858490567,7.817622641509434,76.77360377358492,65.32075471698113,10.744150943396228,36.29433962264151,9.3871,3.193036226415096,401,16,82,6,5,136,76,106,0.11,0.7709999999999999,0.11900000000000001,-0.4117,0,0,0,0,0,0,10.0,0,1,0,0,3,5,1,0,7,0,6,5,0,0,1,15,12,10,0,3,4,0,2,0,0,0,3,0,0,0,6,4,2,0,3,1,0,4,2,3,1,0,1,3,9,2,14,10,7,12,0,1,1,0,4,2,0,5,6,57,15,0,0.0,0.0,0.0,0.0,0.0,0.1836174517364461,0.16656541125348762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12778105052578892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11454443306428252,0.20752502165035255,0.0,0.0,0.0,0.0,0.4102846398303973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067900790315051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259479789974446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15316670379128014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15779189565745055,0.0,0.0,0.15974912004804612,0.0,0.0,0.0,0.0,0.0,0.20468236097638332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13813093838361615,0.0,0.1449230205812471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199942927438586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18889525242232605,0.21049529774231845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21323104390977585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757436886330584,0.0,0.0,0.0,0.0,0.0,0.0,0.15504034182075613,0.11083054963453287,0.0,0.0,0.4576324961220285,0.1689481129886416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24200781668081886 fitness,lIlIIIIlllIIlIIIllll,2020/02/13,"Advice for atrophied tricep muscle? So about 7 weeks ago I woke up with a pinched nerve in my neck, with pain shooting down my right side, dominant arm. Have been on various painkillers and noticed severe weakness in my arm, to the point i couldn't even play darts. Finally consulted with a physiotherapist and have gotten some strength back - I can play darts and kinda do a pushup. He has recommended going back to the gym. I measured my flexed biceps - non-dominant arm is 15.25"" and dominant arm is 14.25"" while flexed - I never measured before but assume that my dominant arm used to be bigger than my non-dominant one... Tried a tricep pushdown to gauge how bad the difference was, left arm 1 rep max is around 40-43 lbs, right arm is sitting pretty at 10 pounds. I was floored. Biceps are completely equal at 50lb 1 rep max curl Whats the strategy to fix this extreme imbalance? Physiotherapist was extremely non specific and just said go to the gym and maintain neutral neck positioning",5.966986128625472,7.512461032786888,6.149180327868852,76.04856242118541,67.08743169398906,9.783774695250106,32.10970996216898,10.035473477838034,3.3427598991172762,791,33,139,19,13,252,120,183,0.079,0.877,0.044000000000000004,-0.6365,0,0,0,1,0,0,26.0,0,0,0,1,8,6,0,0,9,0,16,15,13,2,1,19,22,10,0,1,2,0,0,0,0,0,2,1,0,0,3,10,0,0,1,4,0,2,2,3,0,1,7,1,12,3,20,13,3,25,0,0,0,0,3,15,0,3,7,79,15,1,0.0,0.0,0.0,0.0,0.0,0.19552054897347315,0.17736310105762146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17811789071732206,0.0,0.0,0.0,0.30770571842702865,0.16706244883563867,0.0,0.0,0.1702574262105398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097851039972632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090460280981863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321541220764385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191831162111815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274256033912279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21739271853648995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431773110330718,0.0,0.0,0.0,0.0,0.0,0.22779786874869976,0.0,0.0,0.13558263740327606,0.0,0.21290433216700666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18914480729236766,0.0,0.0,0.2035581714141868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.341742648603371,0.19032646191635486,0.0,0.0,0.0,0.0,0.0,0.0,0.22603886993855546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13584444397420484,0.0,0.0,0.0,0.0,0.17280902370475199,0.0,0.0,0.0,0.0,0.16049595607777625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OhHowSheGoingEh,2020/02/13,"Help a fatman out Im tired of being fat and lazy, (mostly being fat) i want to start working out but i don't know where to start. Do i start with weightlifting or running? If i start with weightlifting do i start of with weights lighter than i can lift? Or do i start with weights that give me a bit of challenge? If i start by running do i run until i cant run anymore? How far should i go? Becauce currently i can't run far without being out of breath... And my final question is eating healthy expensive? I can cut out all the junk food i take in but i don't know if i can afford to buy all the high protein foods and stuff like that. I want to change and i hope i can afford to make myself healthy and fit",-0.07992641648270649,2.0889112980132483,1.5134547461368657,99.15339036055927,88.33774834437084,3.885356880058867,20.30941869021339,5.033348758259628,-0.4202585724797641,550,18,127,2,18,177,77,151,0.044000000000000004,0.787,0.16899999999999998,0.9514,3,0,0,0,0,0,14.0,0,0,0,2,2,4,1,0,4,0,17,9,3,2,2,33,33,14,0,7,8,0,4,1,0,1,3,0,0,0,3,13,7,0,3,2,2,6,5,1,0,0,0,4,22,3,22,29,4,26,0,0,0,0,3,10,0,8,11,85,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13249357650288748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458546999321597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14132924618958342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367043743762833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463503652624118,0.0,0.0,0.3230950962639688,0.0,0.0,0.0,0.0,0.12815962605432646,0.07592697079427836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08954809856556188,0.14115389834815528,0.0,0.13269321831774114,0.0,0.0,0.0,0.0,0.1443090480170818,0.0,0.0,0.0,0.0,0.0,0.14684422126870555,0.0,0.0,0.0,0.0,0.0,0.0,0.06526936226923563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08917787697130068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966062829955268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.66193075990639,0.0,0.0,0.0,0.0,0.0,0.15293804633499794,0.0,0.0,0.0,0.0,0.10044926615334594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15355154851765845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575994321107751,0.0,0.0,0.3253733818973862,0.0,0.0,0.0,0.0,0.0,0.12878395663904224,0.0,0.09726112553330092,0.0,0.0,0.0,0.0,0.0,0.0 fitness,envalemdor,2020/02/13,"D-aspartic Acid While Fasting I'm curious if anyone has experience using D-aspartic Acid supplement while on OMAD, if so, how did it affect your energy levels?",6.771379310344829,8.313893206896553,9.189137931034484,55.007155172413796,65.20689655172413,14.075862068965519,35.1896551724138,13.023866798666859,6.206641379310343,129,6,18,6,2,47,24,29,0.0,0.845,0.155,0.5267,0,0,0,0,0,0,5.0,0,1,0,0,2,0,0,0,0,0,2,0,0,3,0,5,4,6,0,2,2,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,2,1,0,1,3,0,5,0,0,0,0,1,2,0,2,3,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723065185563324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6607423350099555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5833919088012695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EverythingFinance,2020/02/13,"What type of diet? Hi, first post on this sub, just looking for some advice. I currently need to lose weight but I want to do it without losing muscle mass, should I stick to a fat loss diet with high protein to acheive this?",2.5116666666666667,4.435302777777778,3.219722222222224,92.01625,76.7777777777778,5.388888888888888,22.36111111111111,5.985473137389443,0.2611111111111111,175,5,36,1,4,55,38,45,0.111,0.7979999999999999,0.091,-0.2344,1,0,0,0,0,0,6.0,0,0,0,4,1,3,0,0,1,0,2,4,1,0,0,8,5,1,0,3,3,0,1,0,0,1,1,0,0,0,4,1,4,0,0,0,0,0,1,3,0,1,0,2,3,0,9,4,1,6,0,3,1,0,1,3,0,1,2,23,7,1,0.0,0.0,0.0,0.0,0.0,0.2738470734831264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383718170503897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960887179539627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353308383081693,0.6270332713144355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20779424887876632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683922475738065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16529268532441427,0.0,0.0,0.3412565597895201,0.0,0.0,0.0,0.0,0.0,0.27014115132861355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrunkenPunchline,2020/02/13,"Any advice? So I'm recovering from a wrist surgery and although I feel comfortable to lift now after a few months, I am considering holding off for just a while longer. My plan is to do 6-8 weeks of HIIT training (a workout I came up with myself that's brutal) then go back to listening for 6-8 weeks. Then back to HIIT and so on and so forth. Do you guys think this is a good idea? What is a good HIIT/Weight Trianing split?",1.5965449438202235,3.341359932584272,3.5981882022471936,89.08020365168541,78.8876404494382,6.6971910112359545,22.360955056179773,7.645422480735847,0.8473471910112362,330,10,73,5,8,112,62,89,0.0,0.883,0.11699999999999999,0.8638,0,0,0,0,0,0,12.0,0,1,0,1,7,4,1,0,6,0,6,1,1,0,0,10,12,10,0,0,1,0,1,0,0,0,0,1,0,1,3,5,0,1,3,1,0,2,0,1,0,0,1,2,6,3,13,11,1,15,0,0,0,0,3,3,0,0,10,49,9,0,0.0,0.0,0.0,0.0,0.0,0.24551039897132496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17085291402796735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863785883039199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873534766790769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703530979679695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278639999228426,0.4214590941205266,0.0,0.0,0.0,0.2487686995623053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28362120274109764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005386605611092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16098548256381773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40306173869514944,0.30594460287584296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,noapoll,2020/02/13,"Ab training What’s more beneficial? Exercising the core everyday for 10 minutes or exercising the muscles very intensely for 20+ minutes for, say, 2 or 4 times a week instead? My goal is to make the abs visible, what routine(s) are the best?",6.166,7.31407493333333,7.56666666666667,67.53000000000003,66.33333333333334,11.333333333333336,41.66666666666667,11.20814326018867,5.273666666666667,192,12,33,6,3,66,36,45,0.0,0.8270000000000001,0.17300000000000001,0.8374,0,0,0,0,0,0,9.0,0,0,0,2,1,1,0,0,5,0,2,2,0,1,0,3,3,2,0,0,2,0,0,0,0,0,2,1,0,0,2,0,0,0,0,2,0,0,0,0,0,0,0,1,1,1,4,3,2,3,0,0,0,0,1,0,0,2,3,19,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5352929028604498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404794427719656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056326126555603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974292008507661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4208658128870911,0.0,0.0,0.4091519018302513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jackchak,2020/02/13,"Are online weight calculators wrong? I'm 140.9 lbs, eat under 1500 calories/day and workout 30 minutes every other day. But most online calculators say I need to eat around 2300 calories daily just to maintain my weight of 141... Seems odd to me.",4.709666666666667,7.179233244444448,5.055277777777778,78.85625000000002,72.1111111111111,6.277777777777778,26.805555555555557,7.1686216300943375,1.5582222222222213,196,7,32,2,4,62,36,45,0.11900000000000001,0.8809999999999999,0.0,-0.6597,0,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,0,0,1,4,0,0,0,7,4,2,0,1,2,0,2,0,0,0,0,1,0,0,1,2,4,0,1,1,0,0,0,1,0,0,0,3,3,0,6,4,1,3,0,0,0,0,1,2,0,2,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192080015482443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31761203941968474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5039350352933452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20746989830924129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18258566872337906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958218927459945,0.0,0.0,0.0,0.22416989320840294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5997139719854526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692274812401576,0.0,0.0 fitness,uglyric,2020/02/13,"Losing belly weight I've been doing a lot of cardial exercises but I don't seem to be getting anywhere. What should I do?",3.0948,4.646035479999998,5.333000000000002,79.09150000000002,74.2,6.6000000000000005,28.5,7.1686216300943375,1.7097999999999995,97,4,18,1,2,34,22,25,0.087,0.9129999999999999,0.0,-0.2023,0,0,0,0,0,0,2.0,0,0,0,1,0,1,0,0,1,0,6,2,0,0,0,4,8,1,0,1,1,0,1,0,0,1,1,0,0,0,1,0,1,0,1,1,0,0,1,1,0,0,1,1,2,0,2,5,1,0,0,1,0,0,0,0,0,2,0,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24469165913791885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.523959813429128,0.0,0.3981713536059224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4263649647236579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5703197312766475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,clockworkpineapple,2020/02/13,"Question about MetallicADPA PPL I've been doing the PPL program for a few weeks now and have seen some great progression. However, I feel like I might be doing something wrong so I wanted to ensure I was following the program properly. In the post there are references to AMRAP and deloading. When doing the AMRAP portion of the first heavy weight exercise (e.g. bench press, squat, etc.), should I be deloading by 10%? In other words, if I were to squat 200 lb for 2x5, would I finish with one last set of 5+ reps with 200 lb or 180 lb?",5.0650137362637375,6.0098336057692325,5.748516483516487,80.31076923076924,68.71153846153845,9.404395604395603,28.31868131868132,9.606745405546679,2.4827681318681316,421,14,81,9,7,137,75,104,0.03,0.8740000000000001,0.095,0.7733,1,0,1,0,0,0,18.0,0,0,0,2,5,3,0,0,6,0,13,2,0,0,0,15,17,6,0,4,2,0,3,1,0,3,1,0,0,0,1,4,1,0,3,1,0,1,0,1,0,2,4,4,7,2,13,8,4,11,0,0,1,0,1,2,0,5,7,53,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049448267051369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13825356167749275,0.19533722875742046,0.0,0.0,0.0,0.23257796825548285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014556607955814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228805546140556,0.0,0.0,0.0,0.0,0.0,0.13358325366060658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900642117409851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852820892387053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26186872428397423,0.0,0.0,0.0,0.0,0.0,0.30630226768077523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21049846017837112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612750928190413,0.0,0.2193276855059566,0.33296200159821915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19423561590183624,0.2989509173587984,0.0,0.0 fitness,Silversky24,2020/02/13,"No results. Help. I have been working out for over a month. Trying to lose just 5 pounds. I'm eating healthy, exercising 1 hour every day. So I do have thyroid disease, but according to my dr, my levels are normal with my medication right now. I started working out in the very beginning of January. I already eat pretty healthy, so I have not changed my diet that much. I eat a Greek yogurt for breakfast, a salad or a yogurt for lunch and then I eat a normal portioned dinner and sometimes that is just a salad. Then I work out every evening, take a shower and go to bed. I'm not overweight, but I want to be more toned, I want to look better for my husband. Help! I'm exactly the same weight I was when I started.",1.5231250000000038,3.779113395833335,3.4776111111111128,87.22850000000004,81.70833333333334,5.506666666666668,25.572222222222226,6.742157984588678,1.1327588888888882,555,23,109,6,15,187,87,144,0.045,0.795,0.16,0.9571,1,0,0,0,0,0,21.0,0,0,0,5,7,2,0,0,9,0,9,16,0,1,1,21,20,11,0,4,7,1,1,0,0,0,5,0,2,0,2,7,12,0,0,1,0,1,3,1,0,0,2,2,17,1,16,17,4,18,0,1,1,0,3,7,0,1,10,74,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580658331222025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266816802658555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515259852555067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237615661536724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5862697374984146,0.0,0.0,0.0,0.0,0.0,0.09460683232888296,0.0,0.2413670697648116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08140501253106573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920177773353761,0.0,0.0,0.0,0.14105980789636302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028318884852444,0.16024580953784018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429642894749595,0.0,0.0,0.0,0.0,0.11433058174183518,0.0,0.10529583714165792,0.0,0.0,0.0,0.0,0.0,0.2806841252001841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457237465587118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12232380249685665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14166527227964776,0.0,0.2027680818674933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10769656268923193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09724866944705962,0.0,0.0,0.0,0.0,0.0,0.0,0.11818570679225655,0.1689700459751948,0.0,0.0,0.17442434456128691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31283520440751844,0.0,0.0,0.0,0.0,0.0,0.0 fitness,riceballs5,2020/02/13,"Cardio question: sedentary but goes to gym? I'm 60,retired, I do lots of intense cardio and strength training, walk 30 mins per day but the rest of the day I sit around and watch TV, read, cook or grocery shopping. My daughter says 6 hours of exercise per week and a half hour walk a day but sitting in my rocking chair the rest of the time is a bad combo and I am setting myself up for a heart attack. Is she wrong?",7.148411764705883,5.219461929411768,6.9963235294117645,82.75095588235297,65.0,8.970588235294116,36.54411764705883,5.985473137389443,2.2732941176470587,324,13,68,1,4,103,60,85,0.149,0.787,0.064,-0.8645,0,0,0,0,0,0,10.0,0,0,0,1,1,4,1,0,8,0,4,5,1,0,0,11,5,8,0,0,4,1,0,0,0,0,3,1,0,0,0,5,1,0,1,7,1,2,0,3,0,1,0,2,7,1,9,5,3,16,0,0,1,0,4,3,0,3,8,40,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121949778224887,0.0,0.2711740769570377,0.0,0.0,0.19902443534944406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4611762288657789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28246312891875786,0.0,0.0,0.0,0.0,0.4694821162639996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026490088714887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670228383527892,0.0,0.2384290459593801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18955705035816872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899228080936632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912016569664602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260614206632355,0.0,0.0 fitness,DemonicMonkeyMan,2020/02/13,"I lost 20 pounds during an 8 month layoff from weightlifting. How should I approach getting back into things? Hey y'all, So as the title states, I had to stop weightlifting for 8 months because life got in the way as well as money troubles, which prevented me from eating enough food. Tomorrow I will finally be able to lift weights again, as well as eat properly. Should I just pick things up from where I left off, or take a week or two to get back into it slowly? Also should I expect to gain weight back quicker due to muscle memory?",6.438974358974358,6.463937769230771,6.1469230769230805,81.86474358974361,65.53846153846155,8.856410256410255,28.871794871794872,8.344100000000001,1.9031333333333331,424,12,81,5,6,132,77,104,0.073,0.8370000000000001,0.09,0.1877,0,0,0,0,0,0,11.0,0,1,0,2,11,4,0,0,4,0,6,6,0,2,0,13,11,10,0,4,3,0,4,0,0,4,1,0,0,0,4,2,5,2,0,2,1,1,0,2,2,1,3,4,9,2,19,3,1,21,0,1,0,0,2,7,0,2,11,57,13,1,0.16479118547238322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317834514848494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380142749026317,0.0,0.10045517712748038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372450458056039,0.0,0.0,0.0,0.1702733460535474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805206887554859,0.0,0.0,0.19926615559350366,0.0,0.0,0.0,0.17219318580792964,0.0,0.0,0.0,0.13179856498355072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17904610518824554,0.0,0.11639688775348228,0.0,0.0,0.0,0.0,0.0,0.0,0.17988904547843218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26306950408888063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13777280991574195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12390246295915736,0.0,0.0,0.0,0.0,0.0,0.21895988242012948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609770431107469,0.0,0.0,0.0,0.0,0.0,0.0,0.13080357262967066,0.1321855489348698,0.4013425378030379,0.2963341327308855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bewater1255,2020/02/13,"Is suger actually bad? Wouldn't suger be okay for people who do physically demanding work and exercise because they can just burn it off, verses a regular person who is mostly sedentary (most people are)",9.1575,9.504775305555556,10.113333333333333,54.61500000000001,59.83333333333333,12.755555555555556,37.444444444444436,12.161744961471696,5.345711111111111,165,7,22,5,2,57,32,36,0.18600000000000005,0.8140000000000001,0.0,-0.7241,0,0,0,0,0,0,4.0,0,0,1,1,1,2,0,0,1,1,7,1,0,0,0,5,7,1,0,1,1,0,0,0,0,1,1,0,0,1,3,1,0,0,0,1,0,0,1,1,0,0,0,0,1,1,2,5,2,1,0,0,0,0,4,1,0,2,0,18,4,1,0.0,0.0,0.4264682394728156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648932406273601,0.2664031860339417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6059489436153982,0.3815887929364479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31815558611011885,0.0,0.0,0.0,0.0,0.0,0.0 fitness,edinzx,2020/02/13,"Gosupps.com legit? Have you ordered from these guys? Are they legit? They offer low shipping rates around the world, that is why I'm suspicious. Price of supplements are about the same as other retailers.",4.274285714285714,7.691739285714287,4.334285714285716,76.45571428571431,84.71428571428571,7.371428571428572,24.142857142857146,8.238735603445708,2.394542857142857,165,6,25,4,5,51,31,35,0.138,0.862,0.0,-0.6298,0,0,0,0,0,0,7.0,0,1,2,0,2,1,0,0,2,0,4,0,0,0,0,2,5,1,0,0,0,0,0,0,0,0,0,0,0,1,3,1,0,0,0,0,2,0,0,1,0,0,0,0,3,0,5,5,1,4,0,1,0,0,5,3,0,0,0,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5534592426060303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6155967986716422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5610021820271156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,00159034ag,2020/02/13,"Calorie intake for workout days Hello, I am working toward a lower body fat percentage. I understand that exercise and a calorie deficient will help me get to my goal. And over a period of time my body will adjust to dropping the weight off safely. I am 5'9"" weighed in 182lb this morning. My current body fat is 19-20%. I would like to get it down to 10-13% range. I know that cutting about 500 calories is a good start. But I am trying to wrap my head around my calorie intake on workout days. I think I want to increase calories on workout days since the body has been exerted and needs calories to recover. But I Just don't know how many calories to take in on workout days.",3.267252525252524,4.959348977777778,4.4052525252525285,85.33818181818181,74.03703703703705,6.983164983164983,30.050505050505052,7.686295010490155,1.991222222222224,532,24,103,7,11,174,83,135,0.028999999999999998,0.855,0.11599999999999999,0.8807,2,0,0,0,0,0,16.0,0,0,0,2,4,4,1,0,6,0,11,10,7,1,0,17,21,6,0,3,3,0,1,1,0,3,3,1,0,0,4,4,4,1,5,5,0,1,1,1,0,0,1,2,15,3,21,17,1,20,0,0,0,0,2,10,0,0,9,64,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001831126633865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6988392733288467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405747062911064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16435138502347468,0.0,0.0,0.13192443456413194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142130262866292,0.0,0.0,0.0,0.10542581012671548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17288106880734647,0.0,0.0,0.0,0.0,0.0,0.0,0.0768422278519998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946380066527593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11662592978138232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010899919002886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132817802272464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118259856216793,0.0,0.0,0.0,0.0,0.0,0.0,0.10078282356005858,0.0,0.0,0.09171500964676296,0.0,0.0,0.0,0.0,0.10678719337839733,0.0,0.0,0.16374076964059198,0.0,0.0,0.0,0.0,0.09277163933092446,0.0,0.0,0.19153255585369386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145064285834854,0.0,0.0,0.11173180054457613,0.0,0.0,0.0 fitness,GetttingBetteratThis,2020/02/13,"How do I stop my quads from doing all the work for my hamstrings? I'm a 28yo, 5'6"", 130ish lb. (I avoid weighing myself or else I just obsess) female. I've been running, elliptical-ing, cycling, lifting weights for a while now trying to build up my hamstrings for nice, evenly toned legs and I'm getting frustrated because it feels and looks like all I'm building up is my quad muscle! Every exercise (whether it's my running/cycling or weight lifting) that is recommended for hamstring development, my quads just take over and start doing all the work. I do cardio at different inclines and do muscle exercises specifically aimed at hamstrings. I've gotten a little definition in the back of my legs, but my quads feel really big in comparison. I'm not sure how to stop this. Has anyone else had trouble developing their hamstrings? Are some muscles just easier/more difficult for some people to build? Any advice is appreciated, thanks!",5.043784313725492,7.563660123529416,5.766470588235299,73.90578431372552,71.29411764705881,8.062745098039215,30.745098039215684,8.841846274778883,2.9175215686274507,751,33,121,15,15,244,107,170,0.107,0.816,0.077,-0.639,1,1,0,0,0,0,28.0,0,0,1,2,8,9,1,2,6,0,12,8,2,2,4,25,24,11,0,0,8,0,4,1,0,0,3,0,0,0,4,4,3,3,2,2,0,1,1,5,0,0,3,5,14,4,17,21,5,16,0,0,1,0,1,9,0,4,7,76,18,2,0.0,0.0,0.0,0.0,0.0,0.1873893366847698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304059394816111,0.0,0.0,0.0,0.0,0.13408568673609106,0.19648464399165794,0.0,0.0,0.0,0.0,0.0,0.14745450228347728,0.0,0.11689741432452555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20035232484550566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32038804654437764,0.0,0.0,0.0,0.0,0.12665816153892728,0.0,0.16156924695551744,0.0,0.0,0.0,0.0,0.0,0.1939230479695192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018865508397536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368609167545046,0.19219767572202304,0.0,0.0,0.16103326988723826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13294485282975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284878147444653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13573138343133573,0.0,0.0,0.32064619671988714,0.0,0.0,0.0,0.0,0.0,0.1807350838241322,0.0,0.14418248976840048,0.0,0.0,0.17655031517040035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301950121472464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4670332208770157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27921261695750405,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KayleKayleKayle,2020/02/13,"Diet help Hi guys! I have recently started to pay attention to my calories & macros. I use YAZIO, and it says that I require 2267 kcal, 276 g carb, 110 g protein, 73 g fat. I am 186 cm, 24 years old, 88 kg with 19% body weight. My goal is to lose around 0.5 kgs per week. I am moderately active, walking 10k steps per day with 4 workout per week. My first question: is this the right amount I need from each macronutritients? My second question is in connection with burnt calories. I averagely burn 300-400 calories per workout, should I eat all those calories after my 2267 base calorie goal? &#x200B; Thank you in advance!",3.2570454545454552,5.4964202500000034,3.7095454545454563,87.89727272727276,75.66666666666666,6.363636363636362,28.40909090909091,7.348242739294969,1.5974999999999993,490,21,95,6,11,153,88,120,0.036000000000000004,0.887,0.077,0.695,0,0,0,0,0,0,28.0,0,1,0,6,1,2,0,0,1,0,7,5,2,1,1,14,11,1,0,2,0,0,1,0,0,1,1,1,0,1,4,6,4,1,3,2,1,3,0,1,0,2,0,2,14,1,11,10,3,16,0,1,0,0,7,4,0,2,9,42,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948758922590315,0.22142021939627826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622166120018778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024080604672188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11751840398565225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18645905604942525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15499832106521375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18042887235835606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12213986571926636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20386030846343972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351156361593179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19121180591876413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082616903492417,0.0,0.0,0.0,0.0,0.0,0.17992268378634227,0.0,0.0,0.15561697482979422,0.0,0.1449106044154105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897798649232725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16776594763571054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15738168825065071,0.0,0.0,0.0,0.0,0.29233571237666944,0.2218978504857601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22142021939627826,0.11734528202714455 fitness,insomniac07067,2020/02/13,"Squats and Deadlifts - are they really full body work? Do you consider Squats and Deadlifts really ""full body work"" i never one in my life did a squat day and work up the next day with sore biceps, lats, or chest... etc...",2.66,4.900763809523814,3.1145238095238104,91.43464285714286,77.57142857142857,7.057142857142857,17.642857142857142,8.07648339933343,0.4641714285714294,168,3,35,3,4,52,32,42,0.06,0.94,0.0,-0.3612,0,0,0,0,0,0,12.0,0,1,1,3,0,0,0,0,2,0,3,6,4,0,1,6,3,4,0,0,1,0,0,0,0,0,2,0,0,0,0,4,0,0,0,0,0,0,1,0,0,1,1,0,4,0,3,2,3,8,0,0,0,0,2,4,0,1,4,21,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.539784226403958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133994794337587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709830222572549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17162148560488738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187398453627052,0.0,0.2584082612259891,0.0,0.0,0.0,0.0,0.0,0.0,0.16464716274918528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113139316846009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5306693512812802,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wieght-warriors,2020/02/13,"Crisis Time: 20 tips on how to maximize Your exercising and drop a few pounds sooner From doing all of your intellectual health a fantastic to cutting back your risk of loss of life from really anything, there are a bazillion non-weight related reasons to get moving. ok, if you are looking to get particular there’s greater solid claret amoroso, stronger coronary heart feature, and reduced accent, nervousness, and depression and way more. That pointed out, it's , in 99% cases your main motivation for afraid is to shed pounds within the name of fitness the different advantages will bedrock your apple, too, promise. And....read more[weight warriors](https://www.wieghtwarriors.com/2020/02/crisis-time-20-tips-on-how-to-maximize.html?m=1)",10.5475,13.027911681034483,7.765000000000002,65.21750000000002,57.18965517241379,10.627586206896552,40.36206896551725,10.686352973137794,4.955693103448277,609,30,81,14,8,174,89,116,0.13699999999999998,0.647,0.21600000000000005,0.8555,1,0,0,0,0,0,42.0,0,6,0,3,5,9,1,3,5,1,5,4,1,3,1,11,8,6,0,1,1,0,0,0,0,1,3,0,0,0,2,5,0,0,2,1,0,1,0,6,0,0,0,1,6,3,16,7,5,11,0,2,1,0,7,6,0,1,2,49,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18244330908546216,0.0,0.0,0.0,0.0,0.1704765111463626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19095312884511886,0.0,0.0,0.2316332482955437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316621345657785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356607359904266,0.0,0.2627200302477258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15659592653023136,0.0,0.0,0.0,0.0,0.18617532597336714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356360170656521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20958171992049374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22176376225160807,0.0,0.14202910958990944,0.227948396223776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25855449777262696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759781300406366,0.0,0.5399509194469925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,niidor,2020/02/13,"Good health is very important The outbreak in China made me feel that my health is the most important thing, so I plan to start my running program to improve the body's immunity.",7.018235294117647,7.361666117647061,7.004705882352942,75.12117647058824,64.29411764705883,10.329411764705883,37.588235294117645,10.125756701596842,3.8444588235294113,144,7,26,3,2,46,27,34,0.0,0.737,0.263,0.8396,0,0,0,0,0,0,2.0,0,0,0,1,1,1,0,0,3,0,2,4,1,1,0,3,5,1,0,0,0,0,1,0,0,0,3,0,0,0,2,0,0,0,1,0,0,1,0,0,0,0,1,1,4,1,3,4,1,3,0,0,0,0,0,1,0,1,1,16,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655968793509988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16642149792809247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760644023742265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6997142327821099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114372776896187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23296478044265925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186639205850418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715723991738613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,akakun73,2020/02/13,"is there a metric to musculature? in the past few years i've done without realizing it repeated exercice with one of my arms which caused it to muscle more than the other. i would like to train to get my other arm to the same ""level"". the thing is, i don't really know if there is a way to compare the ""musculature"" of the two. so i wondered if there is any metric to musculature. optionnally if you have any advice on how to muscle a specific arm in less than 3 years of regular non intense excercice, i'll be pleased to hear them.",5.842461059190029,5.455029523364488,7.686495327102808,71.71734423676014,66.85046728971963,11.245482866043618,31.852024922118375,10.864195022040775,3.347107165109035,417,15,84,11,6,148,67,107,0.0,0.9329999999999999,0.067,0.6908,0,0,0,0,0,0,12.0,0,1,1,0,5,1,0,0,9,0,9,3,3,2,0,12,13,5,0,4,4,0,0,1,0,1,0,1,0,0,6,1,0,0,3,0,0,0,2,0,0,2,1,1,7,1,19,10,4,9,0,0,0,0,3,4,0,4,5,64,13,0,0.0,0.0,0.0,0.0,0.0,0.2422516719902419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33717027271430833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546685896967908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25369474476329823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12952107968328866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794089995972961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13624310306560647,0.0,0.0,0.0,0.0,0.0,0.0,0.1211147483209676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798807478924646,0.0,0.0,0.0,0.0,0.0,0.23665510766068595,0.0,0.0,0.0,0.27212723957820883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881545471401046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16469827331038964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421689375232767,0.0,0.0,0.0,0.0,0.0,0.0,0.1967768918837928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23897332460176146,0.2688443675774982,0.0,0.0,0.0,0.17610588969997845,0.0,0.0,0.31928772385854604 fitness,lovesprite,2020/02/13,"What should be the testosterone levels for my age? I am 31 and recently tested my test levels. My test levels were 15 ng/l. Normal levels are supposed to be between 9 and 38. Are those good enough to make gains? I currently don't workout consistently but I will move to more consistent workouts. Is there a way to increase these levels naturally?",2.6318846153846174,5.524436553846153,3.9172115384615367,81.44966346153849,83.46153846153845,6.3269230769230775,25.04807692307693,7.645422480735847,1.802423076923077,276,11,47,5,8,90,50,65,0.0,0.885,0.115,0.7303,1,0,0,0,0,0,8.0,0,0,0,1,1,1,0,0,2,0,10,0,0,1,0,6,11,3,0,2,1,0,0,0,0,2,0,0,0,0,3,2,0,0,0,2,0,2,1,0,0,0,1,0,6,1,6,6,3,11,0,0,0,0,0,5,0,0,3,33,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249829000791723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34497896874938183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745459778153285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43714686289989774,0.0,0.0,0.0,0.0,0.0,0.0,0.4029867226746508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40610918071852303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264708360132442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,terriblephotographs,2020/02/13,"Can only go to the gym for 3 days in a row a week, what program to use? I only have time to go to the gym Friday, Saturday and Sunday. I could possibly make room for one of the weekdays, but it might be a stretch. After doing some research, a full body workout plan seems to be the most common suggestion for people who can only go 3 days, but these usually are monday, wednesday and friday. I'm afraid I wont have enough recovery time inbetween if I do a fullday for friday, saturday and Sunday. What should I do to get the best results? Right now I've just been focusing on a push pull legs, but I am not sure if thats optimal. Thanks in advance for anyones suggestions.",4.3075408496732015,4.939168463235298,5.747450980392159,80.77075163398695,70.25,8.98562091503268,29.816993464052292,9.150863307647796,2.4811366013071896,525,20,104,10,9,178,88,136,0.019,0.879,0.102,0.9156,0,0,0,0,0,0,16.0,0,0,0,3,3,4,0,1,11,0,16,2,2,3,1,20,25,8,0,4,7,0,0,0,0,3,0,0,1,0,6,3,0,0,1,3,0,6,2,1,0,1,1,0,6,3,16,18,5,28,0,0,0,0,3,7,0,6,15,72,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815119858848438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20734602207071726,0.0,0.0,0.21946472377641246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15775003251804182,0.0,0.0,0.2548430532837703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20415098904202175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10322640038426932,0.0,0.3368645553051065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13188491324725454,0.0,0.0,0.0,0.0,0.0,0.0,0.20959913676606184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13388403115832515,0.4508011354768906,0.0,0.0,0.0,0.0,0.0,0.13697577431026442,0.0,0.0,0.0,0.0,0.22273961649807325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687306143693468,0.0,0.0,0.0,0.0,0.0,0.17986767801342196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18621501716613398,0.0,0.0,0.0,0.0,0.1819033652709809,0.0,0.0,0.0,0.0,0.0,0.0,0.23041875322660954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17064403788893792,0.2176043590353744,0.0,0.0,0.0,0.15848523082191482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dankdado,2020/02/13,"Weighted dips carryover to bench So im at +55 lbs x 7 on ring dips. How will that transfer to bench? Does iz even affect bench, if so, how much? Im 180lbs if that makes a difference",-1.736593406593407,-0.004183999999998632,0.5008058608058619,101.39538461538464,106.94871794871796,4.2798534798534815,15.827838827838828,6.1826913282559595,-0.4716622710622711,140,4,34,2,7,46,29,39,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,5,0,0,0,1,0,1,1,0,4,0,6,2,6,0,2,2,0,1,0,0,1,0,1,0,0,2,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,4,1,1,2,0,0,0,0,0,2,0,2,0,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402376084127577,0.0,0.0,0.2849807454569829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21509044130729013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7035212834232774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21737560922855734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393920980240388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39655708074022783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,matoii321,2020/02/13,"I lost 20kg over the course of 5 months with just pure motivation, good diet and minimal supplementation. https://imgur.com/w66gO5u Some context: my entire life I liked sports but from a safe distance. I weighed around 95kg. Ate fast food everyday, a lot of sugary drinks. On the day of my 30th birthday I decided to change my life. Everything is possible if you really want it!",3.8764705882352932,7.004732235294122,4.383823529411767,78.77220588235295,79.58823529411767,8.694117647058821,26.14705882352941,9.188382445141503,2.8473764705882365,304,12,53,9,8,96,57,68,0.025,0.8,0.175,0.8373,0,0,1,0,0,0,14.0,0,1,0,2,2,4,0,0,4,0,1,7,0,1,1,13,4,3,0,2,3,0,0,1,0,0,2,0,0,0,1,3,5,1,2,2,0,0,0,1,0,0,2,0,8,3,9,2,2,7,0,1,0,0,1,3,0,3,5,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461860105764275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925507098174119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17835033471295625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709113818241343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485431662126533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344024761292322,0.0,0.0,0.0,0.0,0.0,0.0,0.2319550203766993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3906675206591854,0.13510719667732887,0.0,0.0,0.0,0.0,0.0,0.3018843920451132,0.2351108944862668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207376694235748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117658860571877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177163484818393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311494957307168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thesunsoutgunsout,2020/02/13,"Physiotherapists of /r/Fitness - L5 Disc MRI results Could you explain? Could you guys let me know what this means? My doctor didn't really tell me, and my appointment for the physio is 12th March. In short i had mild to severe pain in my glutes calf and numbness in toes/foot on the left side. Also i dont know if the below is a bulging or herniated disc if its severe, and if i need certain bodyweight training to aid. Results: *There is a rounded mass measuring 13mm within the left lateral recess at L5/S1 which is T2 hyperintense to the adjacent disc and T1 hypointense and demonstrates rim enhancement in fat saturated post-contrast images. This is consistent with a disc sequestration from the L5/S1 level, causing marked impingement on the traversing S1 nerve root. There is a paracentral left sided protrusion at the L5/S1 level which is also contributing to the impingement on the left S1 nerve root impingement. The L5 nerve root exists above this region and does not appear impinged. There is no significant impingement on the right.*",6.328095238095237,8.23354770899471,6.282407407407407,74.06583333333336,66.6190476190476,9.632804232804233,32.01851851851852,9.957137785484203,3.4267502645502645,843,35,139,20,14,266,113,189,0.07200000000000001,0.907,0.021,-0.8504,0,0,0,0,0,0,24.0,0,2,0,0,5,3,0,0,16,0,14,5,1,6,1,27,20,12,0,6,5,0,1,0,0,0,5,0,0,1,7,7,1,0,4,0,0,1,4,2,0,0,2,1,10,1,20,15,0,26,0,0,1,0,5,23,0,5,2,84,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460124899036285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801094695873172,0.0,0.0,0.0,0.0,0.0,0.24561841154062775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15743673978916453,0.1346050300278198,0.0,0.1802706866460196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15230158377094552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906601444350672,0.0,0.0,0.0,0.6684842087319474,0.1572868278322708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755023359150478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405228614637478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16367059690683225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14731278456900754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853818415894967,0.0,0.0,0.0,0.0,0.13135764480724693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347535593949012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444157606602586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,556595252e,2020/02/13,When I relax all my muscles my posture goes terrible. This is when standing up. Is this bad? Thanks.,0.28078947368421225,2.1086306315789507,1.7888157894736842,90.69796052631581,111.10526315789473,4.0052631578947375,25.802631578947373,5.985473137389443,1.2586736842105264,78,4,14,1,4,25,15,19,0.267,0.518,0.215,-0.3453,0,0,0,0,0,0,4.0,0,0,0,0,2,4,0,0,0,0,2,0,0,0,1,1,3,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,2,0,0,0,0,3,2,1,3,1,4,0,0,0,0,0,1,0,0,2,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6717866416067152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7407446983669682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iiimarlette,2020/02/13,"Workout routine advice Very new to working out regularly and I was wondering if it is better to have one day dedicated to each part of your body (arm day, leg day, core day, etc) or better to have every day dedicated to your whole set, just with less intensity on each part?",10.926603773584906,6.9349206226415125,11.220471698113208,61.81674528301888,59.75471698113208,14.373584905660374,41.594339622641506,12.161744961471696,4.8093849056603775,215,8,41,5,2,74,39,53,0.0,0.8029999999999999,0.19699999999999998,0.8957,0,0,0,0,0,0,7.0,0,2,0,3,1,2,0,0,0,0,4,3,3,0,0,9,5,3,0,1,3,0,0,0,0,0,0,0,0,0,1,5,0,0,1,1,0,0,0,0,0,1,1,0,3,2,9,4,7,9,0,0,0,0,2,2,0,3,6,29,4,1,0.0,0.0,0.0,0.0,0.0,0.1867328150235847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380105530099694,0.0,0.21226004727473768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6161924067664829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21311800642329576,0.0,0.0,0.1610031864086139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18455776949135666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12948883216398202,0.0,0.0,0.0,0.0,0.41386786052776425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767084880343155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21334730715258066,0.0,0.0,0.20723103848382832,0.13911719545249385,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ferociouscat_,2020/02/13,"I am a little lost. I am wondering, should I bulk or cut first? I’m a 22 year old girl and my body is currently skinny fat. I weigh 142 lbs, I’m 5’6, and my BMI is around 22. Maybe a little higher. I want to have a full butt, muscle definition, and big arms. What do I need to do to reach this goal?",-2.4034328358208974,-0.6465655970149236,0.9364328358208952,100.28226119402989,100.49253731343285,4.471044776119403,11.177611940298505,6.2581,-1.1871480597014925,223,3,59,3,10,79,46,67,0.078,0.8859999999999999,0.037000000000000005,-0.518,1,0,0,0,0,0,12.0,0,0,0,3,1,2,1,0,4,0,8,6,5,0,0,9,14,4,0,3,1,0,0,0,0,1,1,0,0,1,2,4,3,0,1,0,0,0,0,2,0,1,1,0,8,0,4,12,1,9,0,1,0,1,1,5,1,2,4,32,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251203887893344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134431862608981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24002585424525924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5656456794928391,0.0,0.0,0.0,0.0,0.3080375395762319,0.0,0.0,0.0,0.0,0.0,0.2834920962602022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092361115149554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961049948284276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643963404070755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060168780159159,0.0,0.0,0.0,0.0,0.0,0.0,0.18171746227087046 fitness,txxxtpop,2020/02/13,"EOS Membership Packages Hi There! There is an EOS that just opened up near me, and I am a little confused about what is included in the black package. When I was being enrolled I was told I would get all of the amenities, but then when I got to the gym, I had to pay for towels. They told me $5 per month for unlimited. But the vending machine said $10 per month. I'm starting to feel like they are trying to scam me. Thanks in advance for any insight!",2.082446808510639,3.699295063829791,3.4286702127659576,91.40875,77.08510638297872,5.976595744680853,25.57978723404256,6.6274283507984215,0.8222595744680854,352,13,77,3,8,115,66,94,0.092,0.833,0.075,-0.1624,1,0,0,0,0,0,12.0,0,0,2,1,6,3,0,1,6,0,9,0,0,0,1,10,18,6,0,1,3,0,1,1,0,1,0,1,0,0,2,2,0,0,2,1,1,1,0,1,0,0,7,3,11,2,13,9,1,13,1,0,1,0,6,6,0,1,7,51,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19004547505067795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413056718165801,0.1996495280515428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600869121308355,0.0,0.0,0.0,0.2235133276234976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653226125189666,0.2800968938334185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461318699676856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26583478071473754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19780644459933788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572934074190462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5340807012559521,0.0,0.1897380827216179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19852359579524956,0.0,0.0,0.0 fitness,moabdalla66,2020/02/13,"What is the best workout program to do in only three consecutive training days per week ? Hi fitness geeks, I go to gym only three consecutive days Thursday, Friday and Saturday and i want to lose some weight. I am 188cm and my weight is 95KG, I think i need to do more cardio than mass training but i don't want skip mass training too, so i want to make a program like a mix between some cardio and some mass training, so what are the recommendations about the program ? And also i want to know how can i deal with the other four days that i don't go to gym in them, I don't have enough time to go to gym in these four days but at least i can do some push ups and belly training ? So i need a great advice on my situationnnn",4.613590875643858,4.475422132450333,5.566578366445913,85.03601913171454,69.3973509933775,8.03561442236939,28.036055923473143,7.3871296695380915,1.3242179543782189,566,17,125,5,9,187,77,151,0.021,0.843,0.136,0.9378,0,0,0,0,0,0,10.0,0,0,1,2,8,5,0,0,7,0,13,4,0,2,0,23,25,13,0,6,2,0,2,1,0,0,2,0,0,0,5,7,2,0,2,4,0,4,3,2,0,4,0,2,16,3,19,25,8,22,0,1,0,0,3,10,0,4,9,86,21,3,0.0,0.0,0.0,0.0,0.0,0.1645976248359032,0.0,0.0,0.0,0.0,0.0,0.13470141228954996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676739482988552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4345194778234209,0.17365425045756328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740435534981945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287185012073695,0.0,0.0,0.1857057017389152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09257022244938436,0.0,0.0,0.0,0.0,0.0,0.0,0.08229127891027505,0.0,0.0,0.0,0.0,0.18844128191459736,0.0,0.0,0.0,0.0,0.11243501225276244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497922609504383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562124301808445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10792955481352537,0.0,0.0,0.09821872231029956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974011196993616,0.0,0.13511241301676952,0.4102290996692898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daaglas,2020/02/13,"My body transformation from 21 to 28 Me at 21 to me at 28 years old https://imgur.com/gallery/aeb83FL I don’t ever use social media and I’m the last one to post these kinds of pics, but I really changed my life around completely...I am proud of myself! and wanted to share with the only form of social media I use...reddit. I worked my ass off and will continue to do so!",2.4411196911196877,4.601973459459458,3.8409652509652514,86.35364864864866,77.91891891891892,6.93127413127413,17.328185328185327,7.957251820313856,0.4249752895752894,292,5,60,5,7,96,50,74,0.063,0.8370000000000001,0.1,0.4184,0,0,0,0,0,0,16.0,0,0,0,2,3,3,0,0,2,0,4,3,2,1,1,9,7,5,0,1,1,0,0,0,0,1,1,0,0,0,1,5,0,0,0,0,0,0,1,0,0,1,0,0,10,3,14,6,1,10,0,0,0,1,3,4,1,0,5,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20918366900324756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610118667986598,0.0,0.0,0.0,0.0,0.0,0.0,0.2485796439278677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21255453980353856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446974408387852,0.0,0.19154157352610995,0.0,0.0,0.0,0.0,0.16597463263762574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465739274493105,0.0,0.15922978557030504,0.1787142885670222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22504766103747068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505353926526526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4790688161451904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058977508643236,0.0,0.0,0.13859838559097212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17106958824827825,0.0,0.0,0.0,0.0,0.0,0.1513206097189035 fitness,ZootownKona406,2020/02/13,"Panic Disorder and the Gym First time using Reddit! Hoping for a good outcome. I used to religiously visit the gym and also participate in MMA. About two years ago, I was diagnosed with generalized anxiety GAD, and panic attacks. Going to exercise ever since then is a mess. As soon as my heart rate rises I get a flood of adrenaline and the panic begins. This includes face numbness, the inability to swallow, hyperventilating, feeling faint, impending doom. I’m getting pretty out of shape and was curious if there are any other reddit users who experience similar issues; and how they deal with them at the gym. I’ve been looking at starting MMA again because I feel powerless in these situations. I don’t know if that’s the best way to explain it. I also take Fluoxetine 40mg x1 daily Lorazepam 1mg as needed for panic attacks And CoQ10 supplements for blood pressure regulation.",5.243785714285714,7.775645950000001,6.862142857142861,66.22000000000003,70.75,9.321428571428571,32.05357142857143,9.784248007369934,3.8423571428571432,712,33,106,19,14,244,117,160,0.21600000000000005,0.691,0.09300000000000001,-0.9647,1,0,0,0,0,0,18.0,0,0,2,2,8,13,2,5,9,0,6,8,3,3,1,23,22,16,0,4,2,0,2,0,0,0,4,0,0,0,6,10,1,0,4,4,0,3,1,10,0,2,3,3,9,3,20,19,1,20,1,1,1,0,6,6,0,3,10,70,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790715425404193,0.0,0.0,0.0,0.0,0.2127393719974625,0.0,0.0,0.0,0.0904527531959145,0.0,0.10175385195079384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026408116057771,0.0,0.0,0.0,0.0810829093304289,0.0,0.0,0.0,0.13958793722556515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13712958000625988,0.0,0.13500442791067704,0.0,0.0,0.15244332958387175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12031701167267987,0.0,0.0,0.0,0.1301113050608488,0.0,0.0,0.1345097751430248,0.0,0.0,0.0,0.0,0.11313997930210105,0.0,0.0,0.0,0.0,0.13898660946527416,0.0,0.07559381162279186,0.1115641943818921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761991622492655,0.0,0.0,0.0,0.13211097511464542,0.0,0.0,0.0,0.0,0.0,0.13883001954302202,0.0,0.0,0.0,0.0,0.0730999425129087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169661961214143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986267475247272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.624243912835431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532107058054782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11002893985809316,0.14951111391095287,0.0,0.0,0.0,0.0,0.0,0.0,0.09414661153670767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10000850585515426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07756039431038432,0.0,0.0,0.0,0.0,0.0,0.0,0.12993344259664455,0.0,0.0,0.2297594042159541,0.0,0.0,0.0,0.10557877177567992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08565539735210702 fitness,Straight_2VHS,2020/02/13,"Meals for gains I’m wondering how I should approach meals for muscle gain. I’m a F about 5’5 110 pounds and I want gains particularly in my legs and booty. I’ve heard that eating chicken and whole carbs (like rice and quinoa) are good for that, so I’ve been doing that for a couple of days and adding a bit of greens like a bit of kale or spinach. Do I have to be very strict with my diet in order to see gains (I am exercising consistently at the gym) considering I have a rather high metabolism, and how much should I be eating? Tysm",2.664747474747476,4.22875872727273,3.873030303030305,89.0639898989899,75.36363636363637,7.070707070707071,20.404040404040398,7.793537801064563,0.4611010101010096,420,9,95,6,9,137,70,110,0.0,0.836,0.16399999999999998,0.9359999999999999,0,0,0,0,0,0,10.0,0,0,0,4,5,3,0,0,6,0,11,7,1,2,0,15,17,10,0,4,2,0,0,2,0,2,1,1,0,0,3,7,5,0,1,2,0,1,0,0,0,0,2,3,8,3,14,11,4,7,0,0,2,0,1,4,0,2,3,55,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5146925713294156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608208079491062,0.0,0.15202054716412816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4824028707503748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977115948331928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24905218319250094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23032275210198366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17328206068401095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878391216527701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19449451537962356,0.1390343557507558,0.0,0.0,0.0,0.0,0.0,0.0,0.2631740833964849,0.0,0.0,0.25562937415131803,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,updawg312,2020/02/13,"Need help with bulking- Doctor said avoid white rice I started clean bulking in December, at 148 lbs, and I currently weigh 153 lbs. My target calories in a day is generally around 2700 calories. I recently visited my Primary care doctor for a yearly check and I brought up my bulking routine (diet and working out 5 times a week). When she heard that I eat white rice twice a day, she was really disappointed and told me to shift to a better source of carbohydrate like sweet potato or quinoa and said ""White rice increases blood sugar"" and risks in diabetes. Personally, I find it really hard to bulk when I just eat sweet potato or quinoa with my meals and haven't been seeing good results lately with my weight stabilizing at 152-153 lbs for the last 2 weeks. What do you guys suggest I do in this situation?",9.416022408963583,7.709997549019607,9.130364145658262,68.53235294117647,60.437908496732035,12.664425770308124,37.543417366946784,11.491704259439757,4.210494677871148,647,24,117,15,7,210,102,153,0.076,0.7959999999999999,0.128,0.8484,1,1,0,0,0,0,16.0,0,1,0,2,4,9,0,2,6,0,6,11,1,1,0,20,15,11,0,1,3,0,2,1,0,0,3,3,1,2,4,12,7,1,1,0,1,3,1,3,0,1,7,12,17,6,18,8,1,25,0,1,4,0,12,9,0,2,14,64,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15089401540777495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991203501009367,0.0,0.0,0.0,0.0,0.0,0.0,0.17282007335271554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21863141687983054,0.0,0.0,0.0,0.0,0.0,0.0,0.3469879457045042,0.0,0.0,0.0,0.0,0.0,0.346888710462224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15492309079158287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14217145944516055,0.0,0.0,0.0,0.16783507379215934,0.0,0.0,0.15184180546969586,0.0,0.0,0.0,0.0,0.0,0.11361459564654945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381679424813492,0.19120728490131067,0.0,0.0,0.0,0.0,0.08281082815955185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568466714259466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14800388242170315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21717651255072087,0.0,0.1673642167988953,0.0,0.0,0.0,0.3224732109868938,0.0,0.0,0.0,0.1350723112056348,0.0,0.0,0.0,0.0,0.0,0.19052898993049952,0.0,0.0,0.0,0.0,0.0,0.0,0.11997542077140495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09883883010443026,0.0,0.0,0.1619678190689353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719309011773554,0.20640954867040892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340053699190386,0.0,0.0,0.0,0.0,0.0,0.10915467026292404 fitness,pm_me_your_pr0bl3ms,2020/02/13,"What are the benefits of walking a brisk pace (4 mph plus) at a high incline (15%) I've had some problems with my left foot and I'm not back to fully running yet. I've been walking at max incline (15%) and trying different paces. Today I did 1 minute on 4.0 through 5.0 which totals 11 minutes. I did that twice. What are some benefits of cranking up the incline and trying to keep a good pace?",2.241160714285716,4.027240937500004,3.617142857142857,89.48500000000001,77.125,6.071428571428572,27.67857142857143,6.868970318607317,1.2939821428571427,305,13,63,3,7,100,56,80,0.034,0.8420000000000001,0.124,0.7184,1,0,0,0,0,0,15.0,0,0,0,0,2,4,0,0,5,0,6,1,1,0,1,11,8,4,0,1,1,0,0,0,0,0,0,0,0,0,4,5,0,1,0,0,0,3,1,1,0,1,4,0,3,3,11,4,3,12,0,0,0,0,0,6,0,2,3,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544664256826794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457537015901867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775702186891145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496480265209925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941477344978448,0.0,0.0,0.0,0.0,0.0,0.0,0.35955879103065874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166574109653485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136850197525653,0.0,0.0,0.4493624659778892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ReyTax123,2020/02/13,"I need some tips and help for the gym. Age: 22 Sex: Male Height: 183 cm Weight: 88kg Im ""skinnyfat"" and i look around 25% body fat. Most of my fat is around the ass and shoulders. I have been on the gym for like 3 months before breaking up for almost a month. I followed the push pull leg 3 times a week method and did 3x8 for most of my exercices. My weight was pretty consistent all these months. Here is some notable progress in my strenght: Wide grip pull down from 28kg to 42kg Bench press from 20kg to 32kg Leg press from 70kg to 100kg Standing calf rises 70kg to 120kg Hammer curls 7kg to 12kg Well with this info given i will start with the problems i have: 1. Weight. Im not sure what to do. I know how to decrease it but that means i need to lower my calories income. That will affect my actual state and future gains? 2. I stopped a month ago and i already feel weaker. I can push the first repetitions at a normal weight but i can't complete the first set. How i should start again? 3. My left arm is much weaker in comparison to the right one. Even at 3x8 Hammer, on my left i can feel the failure on the biceps while my right arm can go for even 2 more sets. Even on size the right biceps looks double in comparison to the left. What i should do? 4. I have a hard time with my left shoulder. When i do the wide grip pull down at 42kg i can feel how the shoulder just can't handle anymore and i feel discomfort. This doesnt happen when i do 35kg even if i exted with another set. 5. I didnt increase in volume at all after those 3 months. I look the same as when i started. Im talking about the upper body becouse on the lower would be hard to notice becouse of the fat. 6. My diet is pretty casual. I eat what i have and try to not overeat while doing itermitent fasting. Even before going to the gym i had 88kg so i can approximately measure how much food i should eat. What i should change if needed?",0.128268310832361,2.2345106845965788,2.04337886680132,96.24895689380251,86.40831295843522,4.730115871159775,17.448761560540024,6.0469075449839425,-0.4690585096204956,1486,35,345,12,46,491,194,409,0.094,0.857,0.049,-0.9534,4,0,1,0,0,0,43.0,0,0,0,4,22,6,0,1,24,0,34,25,15,5,3,53,54,23,0,12,7,0,14,1,0,7,3,0,0,1,11,14,12,1,7,4,0,10,6,2,1,3,6,17,41,4,49,40,12,71,0,0,3,2,3,29,1,7,27,206,52,0,0.0,0.0,0.07772936904227892,0.0,0.0,0.0,0.07060715260085343,0.0,0.07976049252163467,0.0,0.08789853598115825,0.0,0.0,0.0,0.0,0.0,0.08352261175303119,0.0,0.0,0.07899389609828318,0.0,0.0,0.0,0.1418152593840169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355568548609289,0.0,0.0,0.0,0.0,0.1769519856341355,0.0,0.0,0.0,0.0,0.0,0.0,0.08426180411021912,0.0,0.08351415126931312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630088254946546,0.0,0.0,0.0,0.0,0.0,0.2630486896271468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610988286489742,0.0,0.0,0.0,0.0,0.13550478483483536,0.0963161427813994,0.0,0.0,0.0,0.0,0.0,0.09053672487812862,0.0,0.0,0.0,0.0,0.0,0.07043645995943171,0.0,0.14270602429016427,0.0,0.0,0.0,0.0,0.0,0.05338940483452534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581151685837785,0.0,0.0,0.0,0.0,0.0,0.04377494163756924,0.0,0.0,0.0,0.34617078209595825,0.0,0.0,0.038914197635723416,0.0,0.0,0.0,0.20066416620389926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676494469892447,0.0,0.0,0.0,0.0,0.0,0.0,0.3178894057772776,0.0,0.11710753357440355,0.17718400186303038,0.0,0.0,0.0,0.0,0.07804255730324189,0.0,0.09068492141250524,0.0,0.0,0.053974608653516915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16207049590909892,0.0,0.07621670387764844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204068449381015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16913538986709226,0.0,0.0,0.06659307292658892,0.0,0.0,0.0,0.0,0.0,0.07507155700342114,0.0,0.0,0.06402167801034389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09289204936718996,0.0,0.0,0.0,0.0,0.05407883222874337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06389244659700577,0.3879812410707925,0.07161718093596983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056582864528096966,0.0,0.0,0.0 fitness,ahueofblue,2020/02/13,"One Elbow Flaring Hey guys, I recently got back to college, and have been having trouble with my benching form. One elbow seems to flare out, which I could normally deal with, but I have been benching for 5-6 months, and only noticed it now. Im not sure if this was just a minor form issue that I always had and never fixed, and its appeared now, or what. I've tried looking at other solutions like lowering the bar lower on my chest, really digging my back in/""breaking the bar cue"" to get my lats engaged, making sure my grip is correct etc. but I can't seem to find a fix. It could also be a strength imbalance/ the benches at my uni suck, so Im currently getting a gripper surface to bench on and doing single arm rotator cuff movements. So unless there's something im missing will I just have to deload/lower the weight and really focus on bringing my elbow in? Thanks.",5.282949260042287,5.894760593023257,6.287251585623679,77.83618393234673,68.06976744186046,8.580126849894294,31.91543340380549,8.575989854853784,2.6183534883720934,690,28,124,10,11,230,116,172,0.105,0.799,0.096,0.0808,4,0,1,0,0,0,24.0,0,0,0,1,10,9,1,0,8,0,15,8,5,1,4,29,27,14,0,4,8,0,2,1,0,1,0,0,0,1,8,9,3,0,3,2,0,3,3,3,0,2,5,3,13,6,17,18,4,19,0,1,1,0,3,8,1,5,9,89,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076164468808208,0.12565137900554352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23223281867043105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411364020984443,0.0,0.0,0.0,0.15568339289014546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16841467621967884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13801926388425273,0.0,0.0,0.0,0.0,0.0,0.1577916808821534,0.0,0.0,0.0,0.12077549415809975,0.0,0.0,0.14952240637850495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4893460972765728,0.1576139041370667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07377524864645724,0.0,0.0,0.0,0.12680931943920729,0.0,0.0,0.0,0.0,0.0,0.1007995147889152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053374540999814,0.0,0.0,0.0,0.1164672591986471,0.0,0.0,0.0,0.1479565150989146,0.0,0.17192446541799647,0.0,0.0,0.20465487744518968,0.11484896086931948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19348014709778966,0.0,0.1491029251038092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749453932758937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162539151712199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284647923929943,0.0,0.0,0.0,0.0,0.13902857048865197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10252503036380337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838879783549896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,megabrawl,2020/02/13,"How to get into running/jogging? Hey all, I would like to get into running or jogging daily to lose some weight, as I have some belly fat I’d like to get rid of so I can finally not be embarrassed at the pool or beach. The problem is that I am asthmatic and get puffed within a few metres extremely thirsty. Is there any program or advice on how I can accomplish this with my current situation? I’d really like to do this as I think it would also help with my wellbeing and concentration Thanks all!",3.424500000000002,5.057625050000002,5.215,79.93750000000001,73.5,8.6,28.5,9.188382445141503,2.546500000000001,395,16,76,9,8,135,66,100,0.051,0.7709999999999999,0.17800000000000002,0.9055,1,0,0,0,0,0,8.0,0,0,0,2,5,7,0,1,3,0,10,2,1,2,2,20,16,11,0,3,4,0,1,3,0,2,1,0,0,0,4,6,2,0,1,3,0,2,1,3,0,0,0,1,8,4,15,13,5,9,0,1,0,0,2,5,0,5,5,56,12,2,0.0,0.0,0.0,0.0,0.0,0.22523808891974045,0.0,0.0,0.0,0.0,0.0,0.1843276214291418,0.0,0.0,0.0,0.15674522954330236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25249717473725924,0.0,0.0,0.0,0.0,0.0,0.0,0.4816987263371371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15449665499881907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378262064532904,0.0,0.0,0.0,0.0,0.2578661402577647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205536068556718,0.0,0.0,0.0,0.0,0.0,0.0,0.14766168264937382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590872366094616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21220981028420935,0.0,0.0,0.0,0.14769257265038124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806821134900781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274755853501933,0.0,0.0,0.0 fitness,tbelle1231,2020/02/13,"Gym Visits Once a Week. Can progress even be made?? So this is kind of a rant but definitely asking for advice too tho! And I already KNOW I should be looking this up online but I don’t have WiFi where I live in BFE and my phone data is SO slow so my internet barely works, and when it does it’s slow as all hell. Like hours to load a page kind of slow. So I’m reaching out here! Sorry but thank you. Okay, so here’s the story. I had to move in with someone who lives out in the middle of nowhere, I don’t have my car anymore, so I’m only making it to the gym maybe once or twice a week right now whenever I can get a ride. Which is SO miserable as I used to go every day, sometimes twice a day for an extra cardio session. Also, I have growths in my uterus and bled for 15 months straight before my doctor put me on the strongest birth control imaginable, which works to stop the bleeding (sorry TMI), BUT, it made me gain 50lbs in less than a year! I’m in the worst shape I’ve been in since I had my baby. I’m a powerlifter, used to go to golds down south, but now I’m stuck at a gym with freaking carpet and I can’t even use chalk when I go heavy. But enough complaining. I’m determined to make SOME SORT of gains. My question is, what are some good home workout ideas? I’ve never been good at doing alternatives, I love to go heavy and go home. And the three basic lifts have suited me well and kept me in shape as well as adding some alternatives and cardio to stay lean etc. But, I went from 95lbs to 145lbs and I now have a jelly roll in my tummy when I bend over! Ohmygod. I know that shouldn’t be a big deal but my usual body type is quite petite and cardio tight af so I’m totally freaking out. I’ve also got a PTSD induced eating disorder which I’m recovering from, but needless to say, my diet is quite in check. So I know that’s not the reason I’ve gained so much weight. Ugh. Okay, so I have a 20lb dumbbell at home to work with, bands of every strength, and that’s IT! I’m bored with band work but it’s all I’ve got. I don’t know what to do with my dumbbell besides curls, rows, overhead raises, shoulder raises etc so, basics. But I need something interesting and new! Any ideas? What do you do at home to stay toned etc? I’ve given up actually losing weight for now while I’m on this birth control, but I’d like to tighten up what I have. Thanks in advance!",1.2761785806897734,3.0138894612326084,2.8674081597372307,93.98072845535485,79.83499005964214,5.5667559858241855,20.079911833347737,6.391308007922933,-0.02696279713026195,1841,46,422,15,46,605,235,503,0.113,0.746,0.141,0.927,1,0,1,0,0,0,59.0,0,2,0,15,30,24,1,1,22,2,33,12,2,11,4,68,72,49,0,3,14,0,3,2,0,2,5,1,5,0,20,21,4,5,10,6,1,13,7,9,2,3,12,5,39,15,62,55,15,73,1,2,1,1,13,34,1,6,26,252,59,8,0.0,0.0,0.0764048583798366,0.0,0.0,0.07650920073469862,0.0,0.0,0.0,0.0,0.08640074242442954,0.12522534760004125,0.0,0.0,0.0,0.05324344691811087,0.0,0.0,0.0,0.07764783785878906,0.0,0.0,0.0,0.0,0.07319547875221334,0.0,0.0,0.0,0.0,0.0,0.0,0.06662348109651964,0.0,0.0,0.0,0.0,0.08696835937940746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17562953471812492,0.0,0.0,0.0,0.10098790303041164,0.08071895277916108,0.0,0.0,0.0,0.0,0.08973312630007993,0.08013849407742851,0.06851669067920406,0.0,0.0,0.0,0.0,0.08011557523262658,0.0,0.0,0.0,0.08089991082464915,0.26195966142682503,0.1034265329853988,0.0,0.1319342302669933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0409060305072437,0.0,0.2224849412686303,0.13134066242667713,0.1252397089868998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31414603136803304,0.0,0.07710503837392073,0.0,0.0,0.17677158787615965,0.0,0.0,0.0,0.0,0.0,0.16306488463610372,0.17211606154090198,0.0,0.0,0.0,0.0,0.0,0.0,0.07650219719923891,0.0,0.138272259749843,0.0,0.06574828103209232,0.08759234453766564,0.0,0.0,0.07066450943716335,0.14816969520273932,0.10452535910686488,0.0,0.07865809049126081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06249451224968083,0.08321544753750915,0.057556008933363725,0.0580549271415203,0.06038611454342852,0.0756180290613571,0.0,0.0,0.0,0.0,0.0,0.0,0.1667637470687771,0.0,0.05954705686359131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09152294374304676,0.0787083398050595,0.08770858562939396,0.16655324701687044,0.0,0.0,0.0,0.08050054505009711,0.0,0.0,0.0,0.06686370573036356,0.0,0.06226351605561501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06476663022187587,0.0,0.0,0.0,0.06633930135385845,0.060275499620693875,0.07743599270601162,0.17529021835519118,0.0,0.1669046130798397,0.0,0.06545832506715255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14416747230254026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028658422781121,0.08623114354539392,0.0,0.0,0.0,0.12560743497429466,0.19068501483604752,0.14079364426590432,0.07258047033232065,0.0,0.0,0.0,0.0,0.0,0.2279994639652133,0.0,0.0,0.0,0.0,0.0,0.050419566470118166 fitness,Mattj12263,2020/02/13,"Before school workout?? Just for some back ground I am 15, 130 lb, 5'9. I'm recently recovering from a torn UCL and have to take eight months off lifting so I lost a good bit of muscle and put on a good bit of fat. I'm in a stage where I'm skinny fat at about 12% to 13% body fat. With additional daily workouts, I'm looking for a morning workout with just bodyweight specifically targeting abs and chest. Any help is greatly appreciated.",2.630948275862071,4.727592597701153,4.384583333333335,82.99687500000002,77.04597701149423,7.108620689655173,26.96695402298851,8.07648339933343,1.7714609195402296,344,14,69,6,8,116,63,87,0.057,0.795,0.14800000000000002,0.8409,0,0,0,0,0,0,12.0,0,0,0,1,6,4,0,0,5,0,3,6,6,0,0,9,10,4,0,0,2,0,0,0,0,0,3,0,0,0,0,6,4,0,0,3,0,1,0,1,0,1,1,1,2,3,14,9,3,11,0,1,1,0,1,6,0,1,3,34,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15867618541457112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794206463107126,0.0,0.0,0.0,0.1985513795846975,0.0,0.0,0.0,0.5094840065455527,0.259183210645851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3914216022817079,0.0,0.2572532838304676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15639991051690127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19594310728573267,0.0,0.25471333245177624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862462215937124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23456669024056895,0.0,0.0,0.0,0.0,0.0,0.0,0.230390720330601,0.0,0.0,0.0,0.0,0.0,0.0,0.2361480486693276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754393056863131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,human1077,2020/02/13,"Not a member of this sub, but I have a question: When calculating body fat percentage, do you take the waist measurement from your navel? It seems like it should be obvious, but I keep doubting myself.",4.976936936936936,7.067695162162168,5.165945945945946,79.99234234234235,70.35135135135134,9.257657657657658,28.54954954954956,9.725611199111238,2.8192954954954965,159,6,29,4,3,50,33,37,0.083,0.83,0.087,0.0387,0,0,0,0,0,0,6.0,0,2,0,0,1,2,0,1,3,0,4,3,3,0,1,9,7,3,0,1,3,0,0,1,0,1,1,0,0,0,3,0,2,1,2,0,0,0,1,1,0,0,0,0,5,1,2,5,0,1,0,0,0,0,3,0,0,3,2,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012070939101161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010677843402936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204447928509975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054730896152112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107765231432466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392635824733083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,idonotlikedat,2020/02/13,"Should I be eating less or more I’ve searched the wiki and previous r/fitness posts but they don’t seem to answer specifically what I’m asking for. I’ve been getting a lot of conflicting information so reddit help me out. I’ve been going to the gym for about 3 months and seeing pretty good progress. So here’s my problem. I’ve been cutting down my portions and eating less in order to lose weight. I wouldn’t consider myself fat but I just want to get rid of the extra fat on my stomach and pecs. Now people are telling me that I won’t lose fat I’ll lose muscle if I eat less. So please tell me will lifting weights and eating plenty get rid of the belly fat? I don’t want my pecs and stomach to only get bigger.",1.8147171620326008,3.7941865838926208,3.4493048897411316,89.28887583892616,79.13422818791946,5.599424736337488,22.05225311601151,6.5431188927421005,0.4658951102588689,567,17,117,5,14,188,91,149,0.126,0.736,0.138,0.2008,0,0,0,0,0,0,10.0,0,0,1,4,7,6,1,0,5,0,11,12,6,0,0,22,22,13,0,6,5,0,2,0,0,4,4,0,0,0,2,7,10,1,3,1,0,1,4,5,0,0,3,3,15,1,15,14,7,10,0,3,1,0,6,5,0,4,2,70,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12833074451027476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5618539063745657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28687571633901543,0.0,0.07801481359793609,0.11513720028218595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09201049567182744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607166035202368,0.0,0.11670370446402492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956916221502973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10440150499690888,0.0,0.0,0.0,0.0,0.0,0.09516708717457267,0.0,0.0,0.1506833809991587,0.0,0.0,0.1314685842790619,0.13965492506044766,0.0,0.1313507188175358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10938797286427028,0.12496722927529075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399634726253727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16193310744051473,0.0,0.0,0.33432051184066885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dan_the_boy,2020/02/13,"Watching Calories but not overweight advice So I'm 6'1 and weigh 185 Lbs. I have been getting into a workout routine and diet plan for the last two weeks and loving it but was wondering about my Calorie consumption. I don't think I need to lose weight but I have been counting Calories. I have a high metabolism and weight has never been an issue at 25 years old. I wanna get down to about 11-13% body fat and have been eating much better, making sure I get the foods I need and staying away from what I don't. As a newbie getting into fitness, without going overboard can I not focus on my calories so much and just workout while staying on a balanced healthy diet? Thanks! &#x200B; TL;DR, How much healthy food can I eat disregarding Calories?",4.700489510489511,6.429483524475522,5.075804195804199,81.826013986014,70.39860139860141,6.318881118881119,31.181818181818183,6.574015621080383,1.842725874125874,596,26,103,4,11,189,91,143,0.04,0.765,0.195,0.9755,0,0,0,0,0,0,18.0,0,0,0,3,6,5,0,0,7,0,14,13,2,2,2,26,27,15,0,3,7,0,2,0,0,0,2,0,0,0,2,9,11,1,2,2,0,1,6,1,0,1,5,3,13,4,16,22,3,18,0,1,1,1,1,9,0,1,6,74,15,0,0.0,0.0,0.0,0.0,0.0,0.13348832453008358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14801090551715,0.1659894048490097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283444130836747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081556846098268,0.0,0.15173679072851978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27956098884501845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303653778989895,0.0,0.0,0.0,0.2854808270457855,0.0,0.07763547849913502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14433014152466495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425795943595087,0.0,0.0,0.0,0.0,0.0,0.1113508899591992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15282547983398248,0.0,0.0,0.12329088368360368,0.0,0.09118455639383476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30126004945973023,0.2025809936692484,0.10535780243261923,0.0,0.0,0.0,0.0,0.0,0.0,0.14334343065461486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912044164939927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874811315476775,0.0,0.0,0.0,0.0,0.12576705902428434,0.0,0.0,0.0,0.08753063996943344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13344273522502184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095758803008626,0.33269492948596513,0.0,0.0,0.0,0.0,0.0,0.13168185154882192,0.14814173992044,0.0,0.0,0.0,0.0,0.0,0.1659894048490097,0.08796881142396845 fitness,Njay19,2020/02/13,"A more effective regimen than what I have? Hey guys, I'm a 5'9, 171 lbs male. I have been doing 20 mins of cardio everyday to cut weight. I also do bicep curls, sit ups and pushups because i don't have time to get to the gym (far away). I've also been doing a calorie deficit (500 less). I was wondering if this ""regimen"" will help me in the long run to lose weight. If not, do you guys have any suggestions on a better regimen? Or any changes I should be making?",1.8890624999999976,3.3542914479166686,3.84,88.905,77.22916666666666,7.716666666666668,24.5,8.472884824447931,1.4726500000000002,353,12,79,7,8,120,68,96,0.08,0.8190000000000001,0.10099999999999999,0.4648,0,0,0,0,0,0,18.0,0,1,0,3,2,3,1,0,6,0,15,4,1,2,0,9,19,6,0,3,4,0,2,0,0,2,1,0,0,3,2,1,2,0,2,1,0,1,2,2,0,0,3,2,8,1,10,13,2,11,0,1,0,0,7,5,0,4,4,50,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399500346397805,0.0,0.0,0.0,0.289080636964383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19969638133771372,0.0,0.0,0.129567637512356,0.0,0.0,0.0,0.0,0.18798194055543127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22484820767396427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104785695886407,0.0,0.0,0.0,0.0,0.0,0.0,0.4209130089200623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246682838786762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880987989051694,0.0,0.23778748576417774,0.0,0.0,0.0,0.0,0.1418778231808338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393878239334408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5176538028534093,0.0,0.0,0.0,0.0,0.0,0.0,0.2304998610878184,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,procras-tinus,2020/02/13,"What muscles do I need to train in order to ""fill"" my tshirt sleeve ? I've been training for a while, my biceps definitely got better but I still cant fill my t shirt I started working out in. Perhaps it's my triceps? Thanks! https://imgur.com/a/dQDe7Gf",1.7504787234042531,4.433912212765957,2.016143617021278,91.07187500000003,97.08510638297872,4.052127659574468,22.89627659574468,5.985473137389443,0.6336829787234044,202,8,36,2,8,61,38,47,0.0,0.813,0.187,0.8075,0,0,0,0,0,0,13.0,0,0,0,2,1,2,0,0,1,0,3,3,3,0,0,3,7,2,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,2,1,0,0,0,2,0,7,2,6,5,0,9,0,0,0,0,0,3,0,0,3,22,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4174739088980472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775270789437947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500057168661349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341066504617459,0.0,0.37696533259675896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4345836088039904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34364488838177354,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DirtierDan117,2020/02/13,"My brother is in prison and has no effective way to do cardio. No running or workout equipment available, any advice? So my brother is currently serving a very long sentence and he is trying to get into better shape. He has been pretty heavy most of his life and all of my life. He recently reached out to me asking for workout advice. For me personally, I want to make sure he is getting in enough cardio. He is a large guy, lives a sedentary lifestyle and the doctors provided in prison are awful. So to me, if he can maintain a healthy heart then that goes way farther then lifting heavy weight. Now comes the tricky part. Guards refuse to allow them to run. Additionally, all cardio equipment broke long ago and was never replaced. So with this in mind, what are some good ways he can work on cardio?",4.579978070175437,6.427209322368423,4.798684210526319,83.21912280701757,70.90789473684211,6.64561403508772,29.771929824561404,7.1686216300943375,1.772735087719298,635,26,114,6,12,199,99,152,0.11900000000000001,0.745,0.136,0.259,1,0,0,0,0,0,18.0,0,0,1,3,4,4,0,0,6,1,14,9,1,3,4,25,20,12,0,2,2,2,1,0,0,0,7,0,0,2,3,10,1,2,1,2,0,3,3,1,0,0,2,1,9,3,19,18,6,24,0,1,0,0,15,9,0,4,9,73,12,2,0.0,0.0,0.0,0.0,0.0,0.3269328905246906,0.14828577253293745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11375778230121696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638648170419905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14794770687391134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440989930662457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17122064574873574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17284745779011326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17479632077190374,0.0,0.0,0.1403085576579129,0.0,0.0,0.0,0.16563589640345952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19823047373046812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363130414615051,0.0,0.0,0.14771344206088138,0.2960793561501805,0.0,0.0,0.0,0.0,0.0,0.0,0.11166231465557744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689075578512068,0.0,0.0,0.0,0.0,0.0,0.12901851532664496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18115055985275266,0.0,0.0,0.1460645572001784,0.0,0.0,0.0,0.0,0.0,0.17018636076811944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517120914593367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15766170161871387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357378281561516,0.0,0.0,0.0,0.0,0.0,0.0,0.13802551614796993,0.09866750575121376,0.39834299712051696,0.0,0.20370492202717325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178359445078707,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bloi023,2020/02/13,"Left wrist just a tad sore after bench press After my heavier bench sets my left wrist is usually a bit sore. No serious pain, just a bit of numbing soreness that doesnt really affect my workout. Just wondering if this was okay? My form is generally good but maybe wrists are bending back a bit on the harder sets.",2.956612021857921,5.386721737704921,4.043852459016397,84.17812841530056,77.52459016393442,7.3453551912568305,24.92076502732241,8.344100000000001,1.805030601092896,250,9,47,5,6,81,44,61,0.162,0.782,0.055,-0.5499,0,0,0,0,0,0,5.0,0,0,0,0,4,5,0,0,5,1,5,8,3,1,0,8,6,2,0,1,5,0,1,0,0,0,5,0,0,0,2,0,0,0,1,1,0,0,2,3,0,0,1,1,4,2,4,5,4,10,0,0,0,0,0,4,0,2,4,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16512540066234405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7033367043461681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18011764597239846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466641438227635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21573989097061436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228503476188486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13757093847735144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365109220242461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23288144103222266,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whatshizzmywizzy,2020/02/13,Left pectoral is smaller than my right pectoral Title pretty much explains itself. I [19m] have been working out on and off for over 3 years and noticed more recently that my left pec is smaller than my right. I’ve been focusing more on my form for my left arm when doing chest workouts but I still don’t see the same results in the left that I do the right. Any advice would be of great help!,4.880125,5.2079117625,5.105,86.96000000000002,68.875,7.4,29.75,6.742157984588678,1.4513250000000002,311,11,64,2,5,98,55,80,0.0,0.858,0.142,0.9117,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,3,0,10,2,2,1,0,8,12,4,0,1,1,0,0,0,0,1,0,0,0,0,3,3,0,0,1,1,0,0,1,0,0,0,2,1,8,1,11,8,5,17,0,0,1,0,2,13,0,0,4,45,11,1,0.0,0.0,0.0,0.0,0.0,0.16493406073368608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11477910922260895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860852823346268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131325558698313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7335385263678483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407587821916335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19216203982886604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717143082051217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16665413013056507,0.0,0.0,0.4324225999975558,0.0,0.0,0.0,0.0,0.13449923143217926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479135691002225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287697778756072,0.0,0.0,0.1198995213065281,0.0,0.0,0.1086915528915876 fitness,kosi603,2020/02/13,Garmin Connect with a Personal Trainer Does anyone know of a personal trainer that uses Garmin Connect to build a fitness/meal plan? There seems to be a lot of information and I think it could be great for a virtual trainer. I looked around but I haven’t found anyone. Thanks.,3.0114102564102545,5.8877198846153895,3.674615384615386,84.15371794871797,80.92307692307692,6.5435897435897425,27.89743589743589,7.793537801064563,2.104258974358974,222,10,39,4,6,70,37,52,0.0,0.862,0.138,0.7506,0,0,0,0,0,0,5.0,0,0,0,1,2,2,0,0,5,0,4,0,0,1,0,12,11,2,0,1,1,0,0,0,0,0,0,0,0,2,2,3,0,0,5,0,0,0,1,0,0,0,1,1,3,2,7,7,1,1,0,0,1,0,3,1,0,2,0,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713490865154403,0.0,0.0,0.23639046401095465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120152813434903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323793491912283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29115529653640754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927632041573312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459360411665785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229900861414032,0.0,0.0,0.2257560180268051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637255672008109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417412900010308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444772438372961,0.0,0.0,0.0,0.17014987689987865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22934476224893705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Santa27,2020/02/13,"Is Metallicadpa PPL program good for beginners? I've been going to the gym for just a week and I was wondering if this routine is good for me. I enjoy doing it, but is it any good in terms of muscle growth?",1.5801162790697667,3.4621469534883715,3.969941860465117,85.7470058139535,79.46511627906978,7.090697674418602,22.377906976744185,8.07648339933343,1.1949581395348845,161,5,34,3,4,56,34,43,0.0,0.7140000000000001,0.28600000000000003,0.912,0,0,0,0,0,0,4.0,0,0,0,0,1,4,0,0,2,0,6,0,0,0,0,5,8,3,0,1,3,0,0,0,0,0,0,0,0,0,3,1,0,0,1,1,0,2,0,0,0,0,2,0,3,4,6,6,1,6,0,0,0,0,0,1,0,2,3,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274824544510889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901132381456649,0.8417288320195928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683286794824206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36276849740961603,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AverageMojojojo,2020/02/13,"At wits end with knee and squats/jumping For the past three years, I've had on and off knee discomfort accompanied by swelling after squats or with jumping during sports like basketball. Multiple doctors and a PT have given me similar stretches/exercises to no avail. They say to just take a break from the activities that cause the discomfort, which, even after 3-4 months, returns when starting activities again (starting slow and not doing anything heavy or strenuous). I understand it could be from overuse, but I've felt like my long breaks would ease that. Attempting to fix form, whether with squat stance, depth, bracing pattern, strengthening muscle groups that could cause imbalances, etc. I feel like I am at my wit's end. I know I shouldn't ask for any medical advice and that's not why I am here. I would love to just hear from others who have experienced similar things and whether or not you just gave up squats for good and some other exercises that could supplement. (I've tried high bar, low bar, front squat, etc.) Thanks for your time and reading. I'm honestly getting very depressed as this has always been my outlet for years and I hate this chronic discomfort that comes with one of my favorite hobbies.",7.985218295218296,8.528649801801805,6.856486486486489,76.320841995842,62.24324324324325,10.614553014553016,35.545391545391546,10.389873798559362,3.643054331254331,984,41,174,21,13,297,144,222,0.08900000000000001,0.758,0.153,0.9559,0,0,0,0,0,0,31.0,0,2,1,1,7,13,1,3,5,0,15,9,2,2,0,39,32,17,0,6,12,0,2,3,0,3,4,2,0,0,14,14,2,0,4,5,0,3,5,6,0,2,5,5,16,7,26,20,4,29,0,2,0,1,10,8,0,4,19,108,30,2,0.0,0.0,0.0,0.0,0.0,0.13772168991745518,0.0,0.0,0.0,0.0,0.0,0.0,0.1172706057151668,0.0,0.0,0.0958417734883874,0.0,0.0,0.0,0.0,0.0,0.0,0.11597887683448754,0.0,0.13175676822225935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895615807625867,0.0,0.12140446810742796,0.0,0.0,0.0,0.3375794061059967,0.0,0.0,0.0,0.0,0.12138855364169007,0.0,0.0,0.0,0.0,0.14425466121459546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24965612773090065,0.0,0.3143633002345975,0.0930873461509874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07126181871606084,0.100685190423381,0.1353213120301056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07363359694225106,0.0,0.0,0.1182109982236193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914579062302326,0.0,0.0,0.15884587828246327,0.0,0.0,0.14890733752765514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07745511203138014,0.0,0.0,0.0,0.0,0.0,0.0,0.2065636246262459,0.0,0.0,0.1247245243916363,0.0,0.0,0.0,0.0,0.12720085379823345,0.0,0.0,0.0,0.0,0.0,0.0,0.14197887508898388,0.0,0.0,0.0,0.0,0.11249431120628277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09550234000814982,0.0,0.0,0.0,0.0,0.0,0.1345400058000005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097481676614307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207850257273608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19951141117964086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10596684154346654,0.0,0.0,0.12975555701779193,0.0,0.0,0.09363206594383153,0.0,0.0,0.0,0.08218130991618745,0.0,0.0,0.0,0.0,0.09568675256002282,0.0,0.0,0.14672005146786232,0.0,0.0,0.0,0.11628751885513836,0.0,0.0,0.0,0.0,0.0,0.0,0.1271734299651275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20023474376577224,0.0,0.0,0.18151719878105935 fitness,Songo_Pura,2020/02/13,"Minimizing muscle/fitness loss during long break So, my country has mandatory military service laws in place and my time to serve has finally come. I'm looking at 6 months of service at least, maximum 9. Needless to say, i asked literally everybody i came across that finished serving and it appears this whole experience is going to suck . Theres gonna be a lot of useless time wasting, chores, staying up late and waking up early for guard duties etc. and absolutely minimal, borderline non existent physical training/conditioning. I understand that most people just want to get done with their service and continue their daily lives so there is no point in honing a soldiers physical fitness if he is just gonna turn into a slob again after 9 months. But i worked hard to achieve my physique and my overall fitness, i'm involved in combat sports for almost 12 years now. My skills are gonna decline unfortunately, there is no way around it. So how do i minimize my fitness losses? From what i've heard, there is a lot of lying around doing nothing, especially after you finish the basic and specialist training. I feel i might be able to squeeze a few sets of push ups and bodyweight squats during down time. Also, we are allowed to go out of the camp twice during the week, so i plan to workout a lot during those days. I feel that a workout or two a week arent gonna cut it though. So how would you approach a 6-9 month period of not working out properly or at all? Is just working out whenever i can gonna do any good? I'm limited to bodyweight exercises since there will be no weights lying around, so muscle size is gonna go down a lot i'm afraid. Proper nutrition is also out of the question since the food is absolutely atrocious in the military and hitting the daily protein intake must be impossible. Any advice is appreciated, this is a matter that bugs me a whole fucking lot. Honestly, i always thought the military service should be voluntary and not forced upon us. People absolutely hate it here, there is a lot of favoritism going on regarding the service camps, the officers are basically venting their frustrations upon people that are forced to serve or face legal issues and top of all that, people are known to decline physically during their service instead of actually becoming anything resembling a soldier. This is bullshit but i have to do it. Thanks in advance.",6.866138996138999,7.759714198198202,7.470411840411843,69.74675675675677,64.67567567567568,10.216731016731018,37.028314028314036,10.208560254849939,4.090998970398972,1920,94,313,43,28,635,234,444,0.076,0.861,0.064,-0.733,2,0,0,0,0,1,43.0,2,2,4,11,28,12,5,1,24,0,38,6,2,3,3,64,70,28,0,5,11,0,5,0,0,11,1,2,1,0,16,23,2,3,6,4,0,10,6,9,0,2,4,8,27,3,53,49,14,67,0,3,1,1,14,31,2,15,22,220,43,12,0.09251514995757294,0.0,0.09028144088776817,0.0,0.0,0.09040473380843213,0.0,0.0,0.09264055889678577,0.0,0.0,0.14796866399253605,0.076980015998842,0.0,0.0,0.12582694890164206,0.0,0.0,0.0,0.0,0.0,0.0,0.07613208561343598,0.2470742934391557,0.08648917658309219,0.0,0.0,0.0,0.0,0.0,0.10217571458195622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10581268523429688,0.0,0.0,0.0,0.07969360983723484,0.0,0.0,0.0,0.0,0.0,0.0,0.05966461813523796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09467511898059452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10317884747813792,0.0,0.0,0.0,0.0,0.0,0.09049756892395418,0.0,0.0,0.0935568791755539,0.0,0.0,0.101345824673717,0.0,0.0,0.11186968655730396,0.0,0.0,0.08552876536651065,0.048335347430832586,0.0,0.2103139669334245,0.07759731843285254,0.0,0.0,0.0,0.0,0.0,0.0,0.08287540253461409,0.09133955711244797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09656178036514866,0.0,0.0,0.0,0.0,0.0,0.0,0.10436111882843314,0.0,0.0,0.0,0.0,0.0,0.0,0.08169257236865696,0.0818729964304633,0.07768942542844492,0.0,0.0,0.4719184327251486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981439540570676,0.0,0.0,0.22153413015035794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877078153168362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25655342494739874,0.0,0.09665864085974207,0.0,0.08745672024904982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036381410392036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07357176053248292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15305897614016967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09860884032238416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08517552027853505,0.0,0.0,0.0,0.0,0.09089566510824268,0.07344669502378187,0.16183898378216638,0.0,0.0,0.0,0.0,0.0,0.10062991675976196,0.09037385853148844,0.09631153382783478,0.1112843343089923,0.0,0.0,0.0,0.054567832429859305,0.07343421981055095,0.14842014573629025,0.1126585289218138,0.0,0.0,0.0,0.2065797220423074,0.0,0.0,0.0,0.2020563930576935,0.0,0.0,0.06572010814053314,0.0,0.0,0.05957672334433825 fitness,ReDxFo,2020/02/13,Barbell curl weight Is it better to do 30lbs x 10 reps or 40lbs x 6 reps. Assuming I do 3 sets and it gets difficult on the last one.,-0.4160000000000004,1.231961400000003,2.4700000000000024,95.165,85.0,6.666666666666668,20.0,7.793537801064563,0.5500000000000003,102,3,26,2,3,36,26,30,0.08800000000000001,0.81,0.102,0.1027,0,0,0,0,0,0,2.0,0,0,0,1,0,2,0,0,1,0,3,1,0,0,0,3,4,2,0,0,1,0,1,0,0,0,0,0,0,0,2,1,1,0,1,0,0,0,0,1,0,1,0,1,1,1,2,4,0,3,0,0,0,0,0,1,0,2,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4621891083958945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730321319454498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259812638795165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541210613227883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6363748264637455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,unaaaalaaaarroo,2020/02/13,"Im 16 M and I have a big ass (Sorry for bad english I'm not really use to speaking english) It lowkey annoys me cause I see all my friends with small asses while I'm here with an ass as big as sommer ray's. My upper body is kinda skinny, very skinny arms and my stomach is kinda fat. My lower body on the other hand is whack. My buttocks is really big, like if i put my thighs together, the width of that is the size of my butt. I hate it. Because of it, my confidence is really low and I cant really style a lot of clothes I just wear the same 3 styles I've been using since last year. I'm starting to workout to my upper body bigger and my lower body smaller. Any tips guys? Or any advices? Or reasons why it is so big? Ty for ur time reading I hope u have nice day",-0.8608928571428578,1.1852618392857188,2.069285714285716,94.4757142857143,91.32142857142857,4.628571428571429,17.523809523809526,6.1826913282559595,-0.23876904761904785,591,16,135,6,21,207,103,168,0.133,0.75,0.11699999999999999,-0.4308,2,0,0,0,0,0,16.0,0,0,0,0,3,8,2,0,7,0,11,16,16,4,1,21,20,11,0,2,5,0,1,1,1,0,1,1,0,1,6,6,3,0,1,2,0,1,2,4,0,0,1,3,18,4,14,19,3,18,0,1,1,4,4,11,4,7,7,71,24,1,0.0,0.0,0.0,0.0,0.0,0.13909040235181658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19358854577810272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11884573436616812,0.08676752199425845,0.0,0.0,0.0,0.0,0.0,0.0,0.6324187931281393,0.0,0.0,0.0,0.0,0.0,0.14621965791312744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09179580972145626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996947663451312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093634591299156,0.0,0.0,0.0,0.14052865612466595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413730961752886,0.0,0.0,0.0,0.0,0.1537487535755666,0.0,0.0,0.0,0.0,0.0,0.0,0.11602393049114534,0.0,0.0,0.0,0.0,0.0,0.06953883511433907,0.0,0.0,0.0,0.0,0.0,0.0,0.12101011735379093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14308834162169276,0.0,0.0,0.1423758595848544,0.0,0.3647397818042422,0.14634649287978407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11342443236220574,0.0,0.0,0.0,0.0,0.11774291941395908,0.0,0.0,0.0,0.0,0.0,0.0,0.15933500000807038,0.1007471026219155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08299804822967903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458675240358456,0.0,0.11744321316235648,0.0,0.0,0.0,0.0,0.0,0.0,0.12843731116654167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091660580941769 fitness,pathofneo111,2020/02/13,"5'11 trying to get to 200 Hey, y'all! New here. 2018 I came from around 150-155 and started to bulk to hit a goal of 200. I ended up getting to about 170-175 mid 2019 before I got sick and lost all my gains (back down to like 160). Below is where I got to. I really only did upper body exclusively (I know, I know) I was looking at the wiki and noticed the Arnold workout [https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routines](https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routines) Would it be ideal for me to use this program to try to regain my progress? Or would it be more ideal for me to do a full body split program, THEN proceed with the arnold routine to further my gains? My goal is to be around 185 lean. Thanks guys! &#x200B; [https://imgur.com/a/mXO2s1H](https://imgur.com/a/mXO2s1H)",7.924365671641791,12.084097761194036,5.024011194029853,73.95974813432841,71.38805970149255,4.544029850746268,19.56902985074627,5.985473137389443,-0.10514776119403058,716,15,109,4,16,197,89,134,0.04,0.8109999999999999,0.149,0.9342,0,0,0,0,0,0,64.0,0,1,0,8,6,5,0,0,5,0,10,3,2,1,1,16,23,5,0,4,1,0,0,1,0,2,1,0,0,1,3,7,0,0,2,1,0,1,0,1,0,0,6,1,15,4,25,11,3,18,0,1,1,0,3,11,0,1,7,69,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921808599689133,0.21220191425457816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109262169872933,0.0,0.0,0.0,0.13428434194702846,0.0,0.0,0.0,0.14860241504220825,0.0,0.0,0.0,0.0,0.3879625628482435,0.0,0.0,0.0,0.19973711634190547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15467570458021082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18248025540305216,0.0,0.0,0.0,0.2793448031884494,0.0,0.0,0.17291714462948296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19195081067197112,0.0,0.0,0.0,0.0,0.0,0.0,0.08531835227412066,0.0,0.0,0.0,0.14665029784451067,0.0,0.19063587684434316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686645842322485,0.0,0.0,0.0,0.0,0.19882429912727764,0.0,0.0,0.0,0.13281858457329435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11187632472269957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12360829424249505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078141071352173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371328275533761,0.0,0.0,0.0,0.0,0.1508294753137919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481128771394893,0.0,0.21220191425457816,0.0 fitness,Addiedg,2020/02/13,"Best way to get a smaller butt? Very self-conscious about this! Hi everyone. Im really desperate for help since this is really affecting my quality of life! I’m a 22 year old male weighing about 63kg (140lbs) with a height of 175cm (5’8.5”). I put on a lot of weight about a year and a half ago in a quick time frame but have lost most of it through healthier eating and cardio. However, although I am very skinny in the majority of my body, I can not lose fat in my buttocks area and it seems that the majority of my body fat is stored there. It is disproportionately big compared to the rest of my body and I am extremely self conscious about this. I always wear hoodies, even during summer months, and I do everything I can to disguise this part of my body. I’m extremely self-conscious about this. In 36 days, I am going on a beach holiday with my family and I am desperate to do something to lessen the problem before then. I know I can not fix the problem completely in this short time frame, but I want to do as much as possible. I have two hours a day available every day for the next 5 weeks to go to the gym (maybe 2.5 hours) but I am not sure what I can do to maximize results. I am quite fit and I love running, but I’m not sure if I should focus more energy on cardio (more calories burned and therefore more fat loss) or on weight lifting which I am quite new to. I know spot reduction is not possible, but will I be better off burning more calories (the rest of my body is already skinny) or focusing on building muscle? Finally, should I do squats/butt exercises? I’ve heard muscle takes up more space than fat so will this help me? Or will it just make my but look bigger? Thank you for any help or advice!",4.010344827586207,4.867084000000002,5.187988505747128,83.69336206896553,71.06896551724137,8.788505747126436,27.718390804597703,9.075114841892004,2.059687356321839,1344,46,282,26,24,446,176,348,0.064,0.815,0.12,0.9707,1,0,1,0,0,0,43.0,0,1,0,7,10,11,0,0,17,0,29,22,13,4,2,44,46,24,0,6,17,0,2,0,0,5,8,1,0,2,14,10,10,0,4,4,1,4,5,5,0,2,2,4,33,6,45,38,14,43,0,3,1,2,9,19,1,8,19,183,47,0,0.0,0.0,0.0,0.0,0.0,0.08940314921436528,0.08110052816560175,0.0,0.0,0.0,0.10096169340454214,0.0,0.07612716244983604,0.0,0.0,0.06221646264497147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07785140825489308,0.0,0.0960133039098611,0.08091563312790974,0.0,0.5081248487673367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09592571754779117,0.0,0.0,0.0,0.0,0.0,0.1770108002065245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09361729907170273,0.0,0.0,0.0,0.0,0.0,0.060428403854861576,0.0,0.07708442619825318,0.08742279180872445,0.0822254783129917,0.0,0.08624880332472552,0.0,0.0,0.0,0.0,0.1002230248778425,0.0,0.0,0.0,0.0,0.0,0.0,0.04779984517009726,0.0,0.10399196024102604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18397182598501224,0.0,0.0,0.0,0.18019880445036898,0.0,0.0,0.0,0.09882509882077088,0.0,0.0,0.0,0.0,0.0,0.10056122521452156,0.0,0.0,0.0,0.0,0.0,0.06462222284572455,0.0,0.0,0.0,0.0,0.076828712406537,0.10235411393058072,0.0998723437436938,0.07778168295799401,0.08257346333125988,0.0,0.06107040844224919,0.0,0.09191418722948362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07302659222792363,0.0,0.06725581244399502,0.0,0.0,0.08836179009255661,0.09730084891915494,0.0,0.0,0.0,0.0,0.09600355810013496,0.0,0.0,0.0,0.0,0.0,0.0,0.09907495392580172,0.0,0.0,0.0,0.0,0.0,0.0,0.20628287225400965,0.0,0.0,0.0,0.17508750068031614,0.0,0.091972904963512,0.0,0.19462214547005696,0.0,0.0,0.11722190958430932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328922764080683,0.2863326464268192,0.0,0.0,0.07568162587289896,0.0,0.0,0.0,0.0,0.07043361366753059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724568318909363,0.0,0.0687892324873717,0.0,0.0,0.08423186959445267,0.0,0.0,0.0,0.0,0.0,0.0,0.10669732440071797,0.0,0.0,0.0,0.0,0.0,0.0,0.08937261600138682,0.0,0.0,0.0,0.0,0.15097796732243807,0.05396328111942481,0.0726206497668028,0.07338790722948715,0.2228207937166312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178333581102816 fitness,VitaminClean,2020/02/13,"Elliptical only? Hi all. I’m a lean, rather lanky 23M. I recently moved into an apartment complex with a gym. Now, I played sports in school but I’m no gym rat. I basically only use the gym to stay fit. I’ve experimented with some machines and equipment, but it seems like nothing is quite as efficient a workout tool as the elliptical and I’ve found myself using it exclusively. My question is, is there any reason not to other than the fact that I probably won’t get bigger? Are there any biologically hazardous reasons not to only use the elliptical for exercise? Thanks",3.0874999999999986,5.901087194444448,5.1829629629629625,73.93333333333334,79.83333333333334,7.674074074074074,27.51851851851852,8.59863814320734,2.6105407407407406,459,20,79,11,12,158,75,108,0.026000000000000002,0.8220000000000001,0.153,0.9314,0,0,0,0,0,0,13.0,0,0,0,1,4,3,0,0,8,0,5,1,0,5,2,22,14,6,0,1,5,0,0,1,0,1,1,0,0,0,4,5,0,0,6,7,0,1,4,0,0,0,1,0,6,3,11,12,2,9,0,0,0,0,2,5,0,3,3,47,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24396513214618035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546520482427772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19667771053993108,0.0,0.0,0.09371712122267574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08763458101186965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064944918307214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721171468921653,0.0,0.0,0.0,0.0,0.4092730590579207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19339883197572652,0.0,0.0,0.0,0.20094338291376806,0.19078960543417012,0.0,0.0,0.0,0.3688590286273545,0.17711322711677466,0.0,0.0,0.0,0.0,0.0,0.0,0.18153918229491506,0.0,0.16329815746431725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911921012949087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16514631596619198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647726141345193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zombiekiller21,2020/02/13,"Newbie here, I only have time to exercise around midnight, is this bad? Am I doing myself a disservice ? Some exercise is better than none right? I just started going to the gym recently, I’ve had gym memberships before but in the past I’ve always stuck to cardio machines and then quit. My issue is that I work all day until 11pm, am very sedentary and not a morning person, so waking up before work to go to the gym is out of the question for me :/ I recently joined a gym that’s open 24 hours, and I’ve been going in around midnight, doing about 35/45 minutes on the elliptical. I have a lot of social anxiety and I’m totally a newbie when it comes to a lot of the equipment. Last night i added 10 minutes of rowing and a little bit of weights(just little 10lb hand weights) Am I doing myself a disservice by going so late and then going to bed a few hours after? I just want to get healthy, lose excess weight and strengthen some muscles. I’m not trying to bulk up and become SheHulk or anything but I’m just curious if I’m screwing myself over. Some activity is better than none right? I have noticed the past few times that I’ve gone, when I get home, I feel much less anxious and I sleep more through the night.. I must be doing something right...right?",3.073571428571426,4.833003976190478,4.495555555555558,84.20500000000001,74.71428571428572,6.704761904761906,25.49206349206349,7.447530270364453,1.3502492063492064,990,34,189,12,21,329,135,252,0.075,0.8370000000000001,0.08800000000000001,0.6564,0,0,1,0,0,0,31.0,0,0,0,6,11,5,1,0,17,0,19,9,3,0,3,34,36,20,0,3,9,0,4,0,0,1,3,0,2,1,5,14,2,0,2,6,0,7,4,3,0,0,4,4,19,2,31,30,15,41,0,1,0,1,3,14,1,8,20,130,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905060232874729,0.0,0.0,0.0,0.0,0.08320936817972523,0.12288004937982945,0.0,0.0,0.0,0.08950910472085599,0.19365815457071806,0.0,0.0,0.0,0.0,0.09081907889567334,0.0,0.12012880854048955,0.1851118875768655,0.0,0.0,0.19239787588355028,0.11874954777340165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936964173649958,0.0,0.0,0.0,0.0,0.0,0.0,0.0701481709027867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05499778725359932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11365651262657142,0.0,0.3090847758014829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910598614073998,0.0,0.21423466561894688,0.0,0.0,0.0,0.0,0.11352846097796933,0.0,0.0,0.0,0.0,0.0,0.08866272359928365,0.12269820587118326,0.0,0.0,0.0,0.0,0.0,0.21803384364415632,0.0,0.0,0.0,0.12168670840810702,0.0,0.18494609762379766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07995905707486715,0.0,0.0,0.0,0.0,0.20414806449254252,0.0,0.0,0.12383628252994365,0.0,0.0,0.0,0.08272509867577423,0.0,0.0,0.0,0.0,0.20766808227471706,0.0,0.0949744715243747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184819507579292,0.11569114008273962,0.0,0.0,0.0,0.0,0.21479609564938115,0.0,0.0,0.3715586929539248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10884935807069723,0.11087813796498598,0.0,0.08373707982370912,0.0,0.0,0.07698853568727584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268502623263509,0.0,0.0,0.0,0.0,0.07384823675708226,0.0,0.0,0.0,0.0,0.0,0.0,0.08974730560451444,0.0641558390000602,0.0,0.0,0.2649070751630787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15837288312798373,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YeeterOfWorld,2020/02/13,Is patriotism a good motivator to have? I just started working out and I'm wondering if patriotism is a good/healthy motivational tool as I've noticed I use it while working out.,4.323431372549024,6.664388794117649,7.224117647058829,63.455196078431406,72.82352941176471,10.415686274509804,40.74509803921568,10.504223727775694,5.275815686274512,145,10,25,5,3,53,25,34,0.0,0.9,0.1,0.4404,0,0,0,0,0,0,3.0,0,0,0,4,1,1,0,0,2,0,3,0,0,3,0,9,7,4,0,1,2,0,0,0,0,0,0,0,0,0,1,3,0,0,3,0,0,0,0,0,0,0,0,0,2,1,4,7,0,4,0,0,0,0,0,2,0,2,2,16,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5702632695011485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870322110421531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24061642180464474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936052865633659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686583045548055,0.4949713111044237,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SelkieWook,2020/02/13,"Beginner/Intermediate lifter dialing in macros Hey guys, really glad to be here and looking to absorb some knowledge. I've only been lifting maybe about 3 months now, 4x per week so I'm not brand new, but let me admit there's still a ton of **** to learn. First, my current stats: 6""2' 222 lbs, maybe 20-23% body fat TDEE Maintenance 3,136kcal 29 y/o male The easiest way I'd describe is, I fill out the frame of my body nicely. I feel alright at the beach with my shirt off if you get what I mean. I'm week 6 into the Jym Stoppani Shortcut to Size program, and totally loving it. When I started I couldn't do a pullup, could bench 100 lbs maybe once. I weighed 212 lbs, and have been consuming 1.5g protein/lb and roughly 3300 calories per day. As of last night, I found out I can actually do 5 pullups with ease now, and I can bench 15 reps of 135, and in general have added a large amount of weight to each of my PRs. Not to mention that my body looks better 12 lbs heavier now than when I started. Now I was eating so much because I read you need to be in a large caloric surplus to build muscle, but what I didn't read until now was that a beginner bodybuilder can actually get stronger and build mass in a deficit, due to how much fat I have on my body already. So, honestly, I'm thinking I can cut my cals down to ~2500 with a macro profile of 235g protein (36%) 222g carbs (34%) 86g fat (30%) (.4 x bodyweight) with the intention of losing around 1.2-1.5lbs of fat per week until I'm ~180lbs, and then try to bulk. I'm not a dietitian, or even that experienced of a lifter, but in general my plan checks out right? Are the carbs too high for what my goal is? Looking forward to seeing what you guys think, thanks in advance.",3.7311572769953054,4.3767333774647925,4.6379049295774655,88.15666960093897,71.56338028169014,7.832159624413147,28.87617370892019,7.937092434478242,1.6158004694835677,1339,50,297,17,24,435,207,355,0.027999999999999997,0.858,0.114,0.9845,1,0,0,0,0,0,64.0,0,3,0,6,18,9,1,0,15,1,22,13,9,2,1,43,44,23,0,4,8,0,3,0,0,0,4,0,0,3,8,18,7,0,8,3,1,3,5,2,0,1,6,8,28,7,47,33,7,47,0,1,4,1,10,19,0,3,26,160,36,5,0.0,0.0,0.21281879643080112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033071196914424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09707062204895872,0.0,0.0,0.0,0.0,0.0,0.0664710758849936,0.0,0.0,0.0,0.0,0.09643891079264937,0.0,0.4844849388680053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08706127520839364,0.0,0.0,0.07032315886954932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115773306692526,0.0,0.0,0.0,0.0,0.0,0.0720213044553326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055134981863866304,0.0,0.0,0.0,0.0,0.09275118778938836,0.0,0.11955907724910758,0.0,0.0,0.11394003423230815,0.0,0.0,0.0,0.0,0.0,0.0,0.215937722521477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520900675712804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08888389700310304,0.0,0.0,0.0,0.11150297503080707,0.0,0.0,0.0,0.0,0.0,0.27470380156486096,0.12199026172122017,0.0,0.0,0.09841478780071168,0.0,0.0,0.0,0.32864245486867233,0.11877885624651376,0.0,0.0,0.0,0.0,0.0,0.0,0.0870363950835941,0.0,0.160317037532674,0.08085336445304346,0.0,0.10531357739911942,0.0,0.10232866080083172,0.0,0.0,0.0,0.0,0.11612631935992727,0.0,0.08293146039028808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181432948444071,0.0,0.06985518647227848,0.0,0.0,0.0,0.0,0.09312139097030588,0.0,0.0,0.0,0.0,0.08689246710606069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436117454219142,0.0,0.0870811931173845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10039135138294557,0.0,0.0,0.0,0.1397395995758913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07403245471505343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08655257450057903,0.26240107992639145,0.13278394926488926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PrisonedMuffin,2020/02/13,"Am I an idiot for starting a PPL routine after two months of inactivity? If so, how can I work my way up to it? Hi, r/fitness. So let me give you a little background. So I was let go from my job a few weeks ago (had an incident at work that resulted in a suspension, and an investigation that took on for way too long). Before I was, I was mainly working out with a trainer two times a week for a while. While I am probably foolish for paying for a trainer after learning how to lift, I kept seeing him because I really like the guy, he keeps me accountable, and I have always felt really uncomfortable in regular gyms. Only issue is that he isn’t cheap, so once paychecks stopped coming, I had to stop seeing him. Being the dumbass I am, I ended up straight up not working out ever since. So after we had a chat, my trainer was really kind enough to let me train for free for a little while to get back in the hang of things until I’m back at work. Since I always felt like 2X a week wasn’t enough to reach my fitness goals (I’m around 200 pounds at 5’8, and I wanna go from fat fuck to lean; and this wasn’t even my worst, I was 230 at a point), I decided to try a program. I tried the beginner PPL program in the wiki. The first day wasn’t bad, but I was hella sore and I definitely noticed a drop in strength since I wasn’t lifting. Today I went in for day 2 for a “push” day and stared off with bench press. While the warmups were good, I had a hard time with weight that wasn’t so hard when I was previously doing well with. I couldn’t finish the 4x5 without constantly dropping weight. I felt so sore that I ended up having to do flys with 5 pound dumbbells because my arms were hurting so much. I would ideally like to keep up with the PPL for as long as possible until I plateau and go on to something more intermediate, but I don’t know how I’m even gonna do 6 days a week if I struggle to get through one back-to-back. Should I maybe only do 2 or 3 times a week and slowly build my strength up again so I can handle heavier weight and more frequency? Or do I keep going with what I’m doing? Tomorrow would be leg day if I go on with the PPL.",4.624319918492105,4.151342110375278,6.000584988962476,83.07375573102395,69.3973509933775,9.000135846493462,29.122856172525054,8.502166056373571,1.8671892341653928,1668,53,370,23,26,568,211,453,0.091,0.81,0.099,0.7977,1,0,1,0,0,0,46.0,1,1,0,10,23,16,2,1,31,0,43,9,3,5,1,55,71,37,0,9,9,0,9,3,0,4,3,0,0,1,9,22,4,6,6,2,4,10,10,6,1,4,24,12,48,11,67,37,8,84,0,1,3,1,10,28,1,5,45,252,57,11,0.0,0.0,0.0,0.0,0.0,0.0,0.06544143508891892,0.0,0.0,0.0,0.0,0.0,0.12285667856051173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06571992885806563,0.0,0.0,0.0,0.2270675656757893,0.0616408166979526,0.09000610660715802,0.0,0.0628196633872774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0635937267618084,0.0,0.07977863102372883,0.0,0.0,0.0,0.0,0.2380551860299326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13077412898247892,0.15256198212466876,0.0,0.0975214726177871,0.06677896654604795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21265081944126812,0.0,0.0,0.06279553313200467,0.0,0.0,0.0,0.06825005099030437,0.07714106272087272,0.07081969615501528,0.20978233033163524,0.06192093288215245,0.0,0.0,0.0,0.07309838683596043,0.0,0.0,0.13226545302252554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07903122191281141,0.0,0.0,0.07705415137696424,0.0732599512681178,0.19685723718449352,0.0,0.07687740864429538,0.040572306008294916,0.0,0.0,0.0,0.0,0.22647328610271075,0.0,0.108201542399464,0.1479841499544186,0.0,0.13066565750512008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07416716578031132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05892643492148774,0.0,0.054269891749891164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08405028640240685,0.0,0.07862124797175231,0.05002575119572567,0.11229452458224327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06978851607250731,0.08322662934451902,0.0,0.0,0.07959586910557627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188261458784882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176579821159882,0.0,0.0,0.0,0.0,0.18320648406402704,0.0,0.0,0.0,0.0,0.05683411515508094,0.0,0.0,0.05225373648189728,0.0,0.0,0.12344206213590712,0.0,0.07717795089105979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049046069807799235,0.0,0.0,0.0,0.1291439067081032,0.0,0.06997749667081632,0.0,0.08202232513295628,0.10024469925838844,0.0,0.14423265497948526,0.0,0.0,0.0,0.0,0.0,0.0,0.11719774569470776,0.2960899315885764,0.26969699529009444,0.06637756834590128,0.06843654278828791,0.0,0.0,0.0,0.07116469483885282,0.0,0.2687275068609893,0.0,0.0,0.1048863668839067,0.0,0.0,0.0 fitness,El_guero_extranjero,2020/02/13,"Best way to go about getting a smaller butt? Extremely self conscious about this Hi everyone. Im really desperate for help since this is really affecting my quality of life! I’m a 22 year old male weighing about 63kg with a height of 175cm. I put on a lot of weight about a year and a half ago in a quick time frame but have lost most of it through healthier eating and cardio. However, although I am very skinny in the majority of my body, I can not lose fat in my buttocks area and it seems that the majority of my body fat is stored there. It is disproportionately big compared to the rest of my body and I am extremely self conscious about this. I always wear hoodies, even during summer months, and I do everything I can to disguise this part of my body. I’m extremely self-conscious about this. In 36 days, I am going on a beach holiday with my family and I am desperate to do something to lessen the problem before then. I know I can not fix the problem completely in this short time frame, but I want to do as much as possible. I have two hours a day available every day for the next 5 weeks to go to the gym (maybe 2.5 hours) but I am not sure what I can do to maximize results. I am quite fit and I love running, but I’m not sure if I should focus more energy on cardio (more calories burned and therefore more fat loss) or on weight lifting which I am quite new to. I know spot reduction is not possible, but will I be better off burning more calories (the rest of my body is already skinny) or focusing on building muscle? Finally, should I do squats/butt exercises? I’ve heard muscle takes up more space than fat so will this help me? Or will it just make my but look bigger? Thank you for any help or advice!",4.07801724137931,4.951564617816096,5.289712643678165,82.96405172413796,70.92528735632183,8.90344827586207,28.29310344827586,9.188382445141503,2.2086241379310345,1349,48,280,27,24,449,174,348,0.064,0.816,0.11900000000000001,0.9696,1,0,1,0,0,0,36.0,0,1,0,7,11,11,0,0,17,0,29,22,13,4,2,45,47,24,0,6,17,0,2,0,0,5,8,1,0,3,14,10,10,0,5,4,1,5,5,5,0,2,2,4,33,6,46,39,14,44,0,3,1,2,10,19,1,8,19,184,47,0,0.0,0.0,0.0,0.0,0.0,0.08956351520552526,0.0812460014145551,0.0,0.0,0.0,0.10114279241698508,0.0,0.07626371477453316,0.0,0.0,0.06232806279313411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07799105342799613,0.0,0.09618552679889077,0.08106077472326652,0.0,0.5090362925556332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09609778332967317,0.0,0.0,0.0,0.0,0.0,0.1773283115321387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378522415138148,0.0,0.0,0.0,0.0,0.0,0.06053679669072426,0.0,0.07722269560507958,0.08757960555389536,0.08237296942984991,0.0,0.0864035112399732,0.0,0.0,0.0,0.0,0.10040279891111564,0.0,0.0,0.0,0.0,0.0,0.0,0.0478855856570416,0.0,0.15626774214575925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843018235799388,0.0,0.0,0.0,0.18052203422622667,0.0,0.0,0.0,0.0990023653383728,0.0,0.0,0.0,0.0,0.0,0.10074160589121477,0.0,0.0,0.0,0.0,0.0,0.06473813830182072,0.0,0.0,0.0,0.0,0.07696652312934586,0.10253771058320447,0.10005148874624316,0.07792120306205368,0.08272157864271136,0.0,0.061179952867321995,0.0,0.09207905736958773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07315758293626644,0.0,0.06737645187469328,0.0,0.0,0.08852028815636515,0.09747538132897213,0.0,0.0,0.0,0.0,0.0961757635077174,0.0,0.0,0.0,0.0,0.0,0.0,0.09925266861846144,0.0,0.0,0.0,0.0,0.0,0.0,0.2066528900616489,0.0,0.0,0.0,0.17540156210693322,0.0,0.09213788042795533,0.0,0.1949712469674232,0.0,0.0,0.11743217519442872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343862684722114,0.2868462527041059,0.0,0.0,0.0758173790208849,0.0,0.0,0.0,0.0,0.07055995324690817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17276617458212254,0.0,0.06891262247470338,0.0,0.0,0.08438295965530038,0.0,0.0,0.0,0.0,0.0,0.0,0.10688871164302433,0.0,0.0,0.0,0.0,0.0,0.0,0.08953292722390603,0.0,0.0,0.0,0.0,0.07562439125919374,0.054060077207023605,0.07275091231997764,0.07351954604294544,0.2232204762529784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11804472049998617 fitness,CrazyFrame,2020/02/13,"Dieting/lack of sleep through puberty and height correlation? Ever since about 18/19 I've had an issue with my height (just over 5'10). I know some of you are already thinking, ""you're taller than most people"" but here's why I'm depressed about it... Mentally, I've always never felt the best about the way I look. I was an early bloomer, and was taller than my peers up until about highschool. In my early days, I was always good at going to bed early and getting a good night's rest/never really worried about what I ate. I can remember when I was 16, I started counting my calories. Not only that, but I joined Facebook and would find myself in front of my computer until the late night/early morning with only a few hours of sleep. This happened quite frequently, again, starting around 16 years old. I get seriously self-conscious about when girls I'm seeing/other guys I'm talking to at parties either discuss their ""tall ex's"" or I'm just staring up at a dude at a party. It makes me feel very small and insecure. The reason I hate this so much is because I truly believe God meant for me to be tall, but instead my mind battled my body and I did things like yo-yo dieting, staying up way too late, and pushed myself through difficult workouts all through some crucial developmental years. How likely is it that I stunted my growth by an inch or two? I can also remember that during my freshman year, I was seriously into running and I know long distance kills testosterone. I should've been doing things like hitting the weights, eating whatever I wanted and getting to bed early all throughout highschool/early college. I just truly, truly feel like I'm in a body that I messed up due to my own insecurities about my weight, and now I always look back and wonder what could've been. I guess I'm hoping someone has some input that would argue the other side of this. I was never malnourished, and my mom was a great cook.",4.87705500648897,6.310234601078173,5.4174064091045215,80.69623440151744,69.56603773584905,7.436997104921634,29.374163921333732,7.793537801064563,1.9650664071079158,1531,58,275,18,27,492,201,371,0.11800000000000001,0.7490000000000001,0.133,0.7699,0,0,0,0,0,0,50.0,0,1,1,2,24,20,4,2,15,0,21,10,4,3,5,55,51,24,1,4,10,2,5,4,0,2,0,0,2,2,16,16,6,0,12,2,0,5,3,11,0,1,14,8,42,9,42,33,11,59,0,1,3,0,9,23,0,9,32,183,58,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069628719249357,0.07751358634918121,0.24195651793903805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08628680362631821,0.0,0.0,0.0,0.07453193722899308,0.0,0.059086637652592075,0.0,0.0,0.1092050862051662,0.10172034940073987,0.0,0.0,0.2153311470432717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07738942018497237,0.0,0.0,0.06251078309458791,0.0,0.08348426722872834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09918192566800234,0.0,0.0,0.0,0.0,0.0,0.0,0.08767726430702216,0.0,0.0,0.0,0.0,0.0,0.0,0.09801979739304828,0.06924565036084325,0.09306644025605657,0.0,0.08859077860835285,0.0,0.0,0.0,0.0,0.0,0.15192322586570792,0.0,0.055086629143164964,0.16259784417904136,0.0,0.1068638754605799,0.10677753270011163,0.09597433015999177,0.08571344176996926,0.0,0.0,0.09569670302205124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09627174679584692,0.09545492449408646,0.0,0.0,0.0,0.0,0.10116804056218523,0.0,0.0,0.10723688563926263,0.0,0.1065385998443601,0.0,0.21867885746979412,0.0,0.0,0.0,0.0,0.1894172316437105,0.0,0.0,0.08577856158516163,0.16279084567986113,0.0,0.0,0.0,0.0,0.0,0.06470044287428656,0.0,0.0,0.0,0.0,0.0,0.0976810040528576,0.0,0.09787002742595743,0.11352134114541672,0.0,0.0,0.07125350823732217,0.0,0.14951427625989844,0.0,0.0,0.18192142737917505,0.0,0.0,0.0,0.10171002429859084,0.0,0.0,0.1474367936682515,0.0,0.0,0.0,0.0,0.0,0.06719793070119731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309525780365608,0.0,0.0,0.06209479892251285,0.09965851274498357,0.0,0.0,0.21960190729777493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011174342627851,0.0,0.0,0.08018015330703243,0.0,0.193996750728455,0.0,0.08212709746688643,0.0,0.0,0.0,0.13721280521445656,0.10331275086064584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07790735612374472,0.0,0.0,0.0,0.0,0.12878981056988414,0.06210778880835769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946849379858235,0.0,0.0,0.0,0.0,0.07997606041278298,0.05717086681478599,0.15387446462467275,0.0,0.2360652958248846,0.0,0.0,0.0874627820588542,0.0,0.0,0.0,0.10511468783838816,0.0,0.09843546967659067,0.0,0.13771027296659807,0.0,0.0,0.18725608644755712 fitness,Eddy-Jr,2020/02/13,"Effects of a Bad Diet while Otherwise Fit The internet's being useless for me, basically only saying that you shouldn't have a bad diet because it's unhealthy, without saying how, real helpful, or saying that you'll get fat, and I'm not fat. I'm a relatively lean high school athlete, 17, 5 8, 150 pounds, 6 pack abs and all that and I eat complete shit. But at the same time, I've got elevated blood pressure, so I'm trying to look more into long-term effects of a bad diet and reasons to actually eat healthy if I was naturally really skinny before working out and do exercise a lot (I've actually bulked up a fair bit since having started working out), but I'm getting no clear answer other than ""it's just bad"" without saying why.",9.479885844748855,6.381865527397263,10.468493150684932,63.348995433789966,61.534246575342465,12.473059360730595,42.141552511415526,10.504223727775694,4.52168401826484,581,26,103,10,6,205,101,146,0.092,0.779,0.129,0.628,0,0,0,0,0,0,20.0,0,2,0,4,3,7,1,1,8,0,7,11,5,4,2,27,16,12,0,2,8,0,0,0,0,2,3,4,0,0,6,8,8,0,4,1,0,0,5,7,0,0,2,5,5,0,13,11,5,10,0,1,1,0,7,7,1,3,3,57,11,3,0.0,0.0,0.27007716930574915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4621649370619584,0.08435495509234299,0.0,0.11775089677145208,0.0,0.0,0.0,0.151074746463446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14508843857667145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831938732032219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14459531973750153,0.0,0.0,0.0,0.110674853684383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09275296780541402,0.14620570619385748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246164273124208,0.11620406086998593,0.0,0.0,0.11764543668509578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10524396549664553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750634590888452,0.0886495522959725,0.14227733547136415,0.0,0.0,0.0,0.0,0.0,0.4401802326162371,0.0,0.1400476015820386,0.0,0.0,0.0,0.0,0.1420447303158358,0.11446908303158765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09794583413270362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08069029136996653,0.0,0.0,0.0,0.0,0.0939507042682622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248661177203128,0.0,0.0,0.2667861043470269,0.0,0.20148407816172126,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yogamode,2020/02/14,"Measuring dried beans and MFP! I'm about to start counting my macros and am currently soaking 450g of dry black beans to add to my salads or freeze in portions. I'm very confused as I see conflicting advice online... If I want to eat 50g (cooked) per serving, what do I put into MFP and how do I measure them out? Dried or cooked? I see so many options for black beans in MFP I'm getting overwhelmed (i bought a bag of black beans from an Asian supermarket so I can't scan the barcode on MFP).",2.014607843137256,3.782108892156863,3.2907843137254917,91.65519607843142,77.72549019607844,6.101960784313726,25.058823529411764,6.937597516519254,0.866011764705882,385,14,84,4,9,125,68,102,0.063,0.897,0.04,-0.6422,1,0,0,0,0,0,13.0,0,0,1,0,4,2,0,2,3,0,4,4,0,1,0,14,13,10,0,2,3,0,1,0,0,0,0,0,0,0,1,6,4,1,0,2,1,1,1,2,0,0,1,7,10,0,15,12,1,8,0,1,6,0,1,5,0,5,2,42,11,0,0.0,0.0,0.0,0.0,0.0,0.3375027421575001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.353411433799936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18044754532002086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501625665441173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34720373837109497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5504485759279617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444627582089632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849758561329335,0.20371491959363225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bry840,2020/02/14,"Personal best lifts? Wanted to start a thread to see folks PR’s I’ll start ————————————————————————— Squat: 365 lbs Deadlift: 225 lbs Bench: 135 lbs Clean: 105 lbs ————————————————————————— I know these are basic ones, but these are the most commons lift I do in school, and track rn. So I wanted to see what y’all have been doing with either these or your own, and how much.",0.6740546218487395,2.6840774558823526,1.560336134453781,101.17794117647058,83.26470588235293,4.473949579831934,14.126050420168069,5.288315135182226,-1.2793008403361346,249,3,60,1,7,77,53,68,0.0,0.932,0.068,0.5346,0,0,0,0,0,0,10.0,0,2,0,1,2,1,0,0,2,0,6,0,0,1,0,11,13,6,0,2,3,0,0,0,0,0,0,0,1,1,4,3,0,0,1,0,0,0,0,0,0,1,1,2,5,1,5,12,5,4,0,0,2,0,3,1,0,2,3,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32980456303845435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271330945773544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231022920070662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129559272612357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744064343228179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31805569099282643,0.5008613380569685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44488059207064856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707264644579175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sgintx_,2020/02/14,"Can someone critique my (17 M) routine? DM for it I have worked out for a while (calisthenics), but I am relatively new to weightlifting. I would greatly appreciate comments on my routine and exercises I can add to improve strength gains. Thanks!",4.229302325581397,7.423255186046518,5.0523720930232585,74.15716279069768,78.53488372093022,7.1609302325581385,38.83255813953488,8.238735603445708,3.9266409302325584,195,13,31,4,5,63,35,43,0.0,0.63,0.37,0.9656,0,0,0,0,0,0,9.0,0,0,0,3,0,3,0,0,1,0,5,1,0,0,0,5,6,3,0,1,1,0,1,0,0,1,1,0,0,0,1,3,0,0,0,2,0,0,0,0,0,0,0,1,6,3,6,5,0,4,0,0,0,0,1,2,0,0,2,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5059452577303569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432140752628533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888293898704591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224987989815682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340888834188383,0.0,0.0,0.32599350925610343,0.0,0.0,0.0 fitness,Ayreus,2020/02/14,"Can Somebody Help Me Out? I’ve been working out for about 5-6 months and have gained a pretty good amount of strength and my muscles are now more defined, but only when I flex them. Right now I am what you would describe as “skinny-fat,” everywhere on my body looks pretty good except my stomach and chest area, and I want to change that as soon as possible. I believe what I should do is diet, but I am not sure. Please leave suggestions down below on how I can maintain muscle size while losing fat.",4.338701298701294,5.4483927979798,4.467128427128428,88.22545454545454,70.51515151515152,6.8692640692640685,26.26406926406927,6.868970318607317,1.0387766233766236,393,12,79,3,7,122,75,99,0.079,0.7240000000000001,0.19699999999999998,0.8532,0,0,0,0,0,0,11.0,0,1,1,4,6,5,0,0,1,0,11,5,4,1,1,15,13,12,0,3,4,0,0,0,0,2,1,0,0,0,3,6,2,0,0,0,0,0,1,1,0,0,1,1,13,4,14,10,2,14,0,1,1,0,4,8,0,0,6,56,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24706515571026355,0.0,0.0,0.0,0.2435821682955587,0.0,0.0,0.0,0.0,0.0,0.0,0.23198013716669386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36786072046841695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469857141981045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23219684137467295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18414868315079302,0.2453298344458387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17503548312255546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166780209836716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240714977266751,0.0,0.2472169459324885,0.0,0.44619429014939815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18727277987417745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20667858082163748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12934314327767665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15964600286579,0.0,0.0,0.1557775888271122,0.0,0.0,0.0 fitness,Darrenat1,2020/02/14,"Lost almost 40 pounds so I could hike the Tongariro Alpine Crossing (Mordor) in New Zealand. I've been a pretty fat guy my whole life. A few months ago I found out that my wife and I would have the opportunity to travel to New Zealand for 3 weeks from Canada. Being a huge LOTR fan this was a dream come true as all of the famous film sets from the movies are there. Got to see Shire set in Matamata which is a gentle 2km or so. But the big guy, and the thing I was worried about was the Tongariro Alpine Crossing. This is a 20km hike across 2 mountains at max height of nearly 1900m. It's not the hardest thing in the world but it's pretty involved, many steep inclines and declines, including some that are basically climbing and one that's just loose dirt and gravel and very steep. But to me this was it, it's the filming location for Mordor including Mount Doom so there's no other hike that matters more to me. So in the 5 months I had leading up I really got my diet straightened out. Did some exercise but it was mostly just low impact stuff. We did a bunch of smaller hikes while were here prior to Mordor up to 11km. And finally we did it. I got to see it all, got to be on top of a mountain and see coast to coast of NZ. But more importantly I got to see Mount Doom, something I never dreamt I could do. I went from 225 to just under 190 and I'm still falling. Before and after: https://imgur.com/a/pRZNszK",2.2994916156507834,4.222602868512112,3.4031314878892718,90.46153513441575,77.40830449826991,5.968645195634815,21.842028214000525,6.844919456158928,0.4522466329518231,1115,31,235,11,26,359,159,289,0.091,0.826,0.083,-0.6402,0,0,1,0,0,0,31.0,2,0,0,5,12,6,0,0,19,0,22,4,1,1,4,39,36,22,0,3,10,1,0,0,0,1,3,0,0,2,19,15,2,0,1,5,0,8,3,4,0,1,19,4,18,2,38,12,10,41,2,4,4,0,6,19,0,5,12,158,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11243755973278648,0.0,0.12701369212429295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107932988402581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926293779614996,0.0,0.0,0.0,0.2025456351297943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13894893906600428,0.0,0.0,0.0,0.13907543381938614,0.0,0.0,0.0,0.0,0.0,0.0,0.5072346804440625,0.0,0.0,0.2511865525281044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08959208041709653,0.0,0.0,0.0,0.0,0.0,0.0,0.13846275566054614,0.0,0.0,0.0,0.0,0.12859762767408206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024877522114983,0.0,0.0,0.0,0.09782817849536347,0.24500910848177965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08595125367596579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258087323924763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08125807413956736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043058155503567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097648977424267,0.0,0.0,0.0,0.0,0.10129598679551864,0.0,0.0,0.0,0.14520345913023358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853604741949255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10465772913641393,0.0,0.0,0.10174480227712618,0.0,0.0,0.11758357464514822,0.0,0.14161428604849452,0.0,0.0,0.0,0.0,0.12881395594701847,0.0,0.09010474117537448,0.0,0.0,0.0 fitness,BigBoiJett,2020/02/14,"How do I get fit if I am really skinny? So I'm still a child (under 18) and I dont have accessibility to a gym. I'm also really skinny and you can easily see my ribs. How do I get in shape? I dont need to be the most fit, just enough to stay healthy. Thx.",-2.150785714285714,-0.535127649999998,2.5028571428571422,92.38500000000002,92.16666666666669,6.095238095238094,11.904761904761903,7.447530270364453,-0.5535238095238095,191,2,52,4,7,75,40,60,0.0,0.772,0.228,0.8992,0,0,0,0,0,0,9.0,0,1,0,0,6,0,0,0,3,0,8,3,3,2,0,8,14,7,0,2,2,0,0,0,0,0,0,0,0,1,0,2,2,0,0,1,0,0,2,0,0,0,0,1,7,0,5,13,2,7,0,0,1,0,2,5,0,2,1,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22271067725533916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6527832262166441,0.0,0.0,0.0,0.0,0.0,0.0,0.2877576189638497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910020992616612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20649896190335024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35681937511624423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22192279042442656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29683638439378696,0.22240479541811065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jameswatt_tst,2020/02/14,"Can I do 4 days consecutively with a 3 day break? This is basically the question. I am doing full body workouts now and I want to switch to a 4-day split. I don't want to have a leg day (just add 1-2 exercises/training for legs each day. I used to practice karate and my thighs are pretty muscular already) Is it ok if I train Monday, Tuesday, Wednesday, Thursday and days of Friday, Saturday, Sunday? What should I keep in mind? Cheers!",1.4361627906976755,3.9363668023255833,3.4058604651162803,85.96181395348837,84.46511627906978,5.765581395348837,23.71627906976744,7.1686216300943375,1.1009432558139536,339,13,67,5,10,114,67,86,0.0,0.847,0.153,0.873,0,0,0,0,0,0,17.0,0,0,0,0,2,2,0,0,4,1,10,5,5,1,0,15,14,4,0,4,2,0,0,0,0,1,0,0,0,0,3,6,0,1,1,1,0,0,1,0,0,0,0,0,8,2,8,13,2,15,0,0,0,0,1,2,0,2,12,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22686078449303204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283511655254689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7954860431607004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18272745362468415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20757549606361334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20914705480984527,0.0,0.0,0.0,0.0,0.2302947634976872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755365997503111,0.0,0.0,0.24251083506529175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,meme_man_warden,2020/02/14,"Good workout plan? I’m an almost 16 year old male looking to put on a good bit of muscle. I got average muscle right now, and my max bench is only about 150. What’s a good workout plan for me? I’m on the keto diet right now to get my body fat down to below 10%",0.3562711864406793,1.5238392033898336,3.212,93.05122033898306,80.6949152542373,5.397966101694917,18.57966101694916,5.6839178017228535,-0.3550908474576269,199,4,48,1,5,71,44,59,0.0,0.847,0.153,0.8426,0,0,0,0,0,0,6.0,0,0,0,2,3,3,0,0,4,0,1,3,2,0,0,2,6,1,0,0,0,0,0,0,0,0,1,0,0,1,1,1,2,0,0,2,0,1,0,0,0,0,1,1,4,3,10,5,1,11,0,0,1,0,1,6,0,1,4,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24005788095585975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617262484633025,0.266289220134518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525055135341506,0.0,0.0,0.6032297749283323,0.19173630889426785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20131526691035384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515593626117817,0.0,0.0,0.1823276815460557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409977901656805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094611921231284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15438013469100048 fitness,theRightPath237,2020/02/14,"How to lift up heavy dumbells for flat bench press? For incline DB presses, I can press 26 kg (57 lbs). But when I go do flat bench press with the same weight, I cannot lift up the dumbells with my knees and lean it against my shoulders then lean back on the bench. I know I can press the weight, but the problem is lying down on the bench. Any ideas on how to get round this?",3.700253164556962,3.836418012658228,3.4175696202531647,98.70179746835443,71.40506329113923,6.32,24.66075949367089,3.1291,-0.06425265822784798,289,7,72,0,5,86,48,79,0.107,0.893,0.0,-0.8594,0,0,0,0,0,0,10.0,0,0,0,0,4,1,0,0,6,0,5,4,2,2,0,11,8,7,0,1,2,0,8,0,0,0,0,0,0,0,2,3,2,0,2,0,0,1,1,1,0,0,0,8,7,0,13,8,1,10,0,0,1,0,0,6,0,0,3,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214263736476703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422754112670271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16461516765419473,0.0,0.1790659981099058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556845312768651,0.0,0.0,0.0,0.0,0.0,0.0,0.17315854151087848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30148694180995744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7673598561664411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HeDoesntAfraid,2020/02/14,"531 - How many reps is too many for AMRAP? I just got done with Cycle 2 Week 1 of 531 BBB. Using a 531 calculator app on my phone I think my squat and deadlift are progressing quickly from nooby gains because they are at a point where if I want to progress my 1RM, I have to perform 12 reps during the AMRAP set. And I am beat after 12 reps of either of those. Is getting to high reps to beat a 1RM regular/expected for the program? Or am I at the point where I need to readjust my training max? Doesnt seem right to me since I understand that 1RM is hard to gauge with high reps.",3.5679508196721317,3.9470214918032793,4.768975409836067,88.03329918032789,71.78688524590164,7.739344262295082,26.72540983606557,7.645422480735847,1.2490622950819668,450,14,101,5,8,149,77,122,0.013000000000000001,0.924,0.063,0.6848,0,0,0,0,0,0,10.0,0,0,1,6,6,0,0,0,6,0,10,0,0,2,0,15,18,5,0,3,4,0,1,0,0,0,0,0,0,0,2,4,0,0,3,0,0,0,1,0,0,0,2,1,14,0,19,16,1,14,0,0,0,0,2,10,0,3,3,62,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13205572108129832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22168784295505847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318030572130493,0.0,0.0,0.0,0.17325891043222227,0.0,0.0,0.0,0.0,0.0,0.1940580526304548,0.0,0.0,0.0,0.0,0.0,0.0,0.4577632680023285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43925791579302603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062850198436648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095710018153725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18500095370734695,0.0,0.0,0.0,0.0,0.0,0.19721194104568046,0.0,0.0,0.0,0.17919868826559832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880784491538695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255196129234562,0.0,0.18709888464473787,0.0,0.0,0.12777406774200215,0.0,0.1737676293076415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nkelly727,2020/02/14,"How do I start? Hi, I’m 14 140 pounds and 5’9. I feel like I’m pretty athletic but I do more soccer and running than anything weight related. I want to start growing my arms but my parents are always busy and can’t take me to the gym and there isn’t one I can walk to. At my house all the weights we have are 1 5 pound, 2 3pound and 1 2 pound. Are there any ways that I could begin using those to start grow me arms. I plan on buying real weights eventually but I have to save for them first.",0.0513131313131332,1.8740413703703744,2.0057575757575776,98.16954545454549,84.37037037037038,5.0383838383838375,18.151515151515152,6.1124844417494595,-0.4611777777777775,380,9,94,3,11,126,71,108,0.0,0.8809999999999999,0.11900000000000001,0.8641,1,0,0,0,0,0,9.0,1,0,1,2,3,2,0,0,2,0,11,5,2,2,1,17,21,9,0,2,3,1,4,1,0,0,0,0,0,0,2,6,3,0,1,2,1,4,2,0,0,2,0,4,15,2,9,20,2,12,0,0,0,0,4,2,0,0,6,54,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15269275883939962,0.0,0.0,0.1247912442914074,0.0,0.0,0.0,0.0,0.0,0.0,0.15101085700849656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651563231707082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09278679540632072,0.13109763871568378,0.0,0.0,0.0,0.15609120007251448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117427649269205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08965238852964158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12434928328827402,0.0,0.0,0.0,0.2037631197094298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18669287755140054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088714614356699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896621954902366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137974638078268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584913721623256,0.0,0.0,0.10823734925862596,0.14565953865559852,0.0,0.6703872958971122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UnstoppableHeart,2020/02/14,"Home Gym V.S. Commercial Gym - Which is the better option? Hello everyone, When it comes to lifting there's a fair amount of equipment needed such as plates, barbell rack etc. All these upfront costs motivate people to pay a commercial gym for access to their equipment for like 20-30$ a month. However after one year, they have already spent 240-360$ which could have paid for a lot of the equipment minus gas and time to drive to the gym. A home gym seems like the ideal solution for those with the space but what do you guys think, do you have a home gym, what is it like? Personally I'm conflicted. My ceiling is maybe 7 feet tall in my basement so I wouldn't be able to do standing shoulder press. But besides that I'm leaning towards a home gym for the whole fam to benefit from.",3.929107526881719,5.503840916129036,4.444919354838714,86.20071236559141,72.09677419354837,7.489247311827956,27.755376344086017,8.07648339933343,1.7378924731182788,622,23,123,9,12,197,103,155,0.008,0.856,0.136,0.9447,1,0,0,0,0,0,20.0,0,2,2,3,4,6,0,0,13,0,12,2,2,1,1,16,20,6,0,4,2,0,1,3,0,1,0,0,4,2,9,3,0,1,3,7,4,2,1,0,0,1,2,1,7,6,20,15,5,12,0,0,0,0,7,4,0,3,8,73,16,2,0.17245129219533886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19030428921059195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15251915384116493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485515183453188,0.0,0.0,0.0,0.13768832432861827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923287762381686,0.0,0.0,0.0,0.1647845999304167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17075389202692154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6919308275633324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527529715462249,0.0,0.0,0.0,0.0,0.0,0.0,0.14661192170790918,0.0,0.0,0.0,0.0,0.17325050203931328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13764897614902252,0.0,0.0,0.12787044804045467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168574586660829,0.0,0.0,0.0,0.0,0.0,0.0,0.1195560123655651,0.15057781658854502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15699317959706333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11049982476078858,0.0,0.0,0.10055773529565763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19253570914540635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111052978136089 fitness,Dee-S,2020/02/14,"Rope crunch Does anyone know how to do a rope crunch properly, because I feel absolutely nothing. I have added more weight, Ive done more reps and I keep the rope close to my neck?? I got the oblique rope crunch down. But the reg, I’m protracting and squeezing at the end. I watched so many vids and nothing is happening. I’m not a beginner but I’ve just never implemented a rope crunch into my routine. I have alternatives but I just want to know what I’m doing wrong. I’m also a short gal and the mirror only captures the top of my head...so I don’t have anything to look at and I work out alone.",0.7750230414746541,3.0503923548387126,2.614285714285714,92.095,85.12903225806451,5.8009216589861765,21.76036866359447,7.1686216300943375,0.6555917050691247,468,16,103,7,14,155,72,124,0.064,0.903,0.033,-0.6553,0,1,0,0,0,0,15.0,0,0,0,2,5,1,0,0,10,0,9,2,1,1,1,21,21,11,0,1,6,0,3,0,0,0,0,0,0,0,1,8,1,1,3,0,0,0,3,1,0,0,2,5,13,0,10,19,2,11,0,0,2,0,0,8,0,0,3,59,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22752206622306245,0.0,0.17567789173471518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536052546097299,0.0,0.1807777935280937,0.0,0.0,0.0,0.0,0.0,0.0,0.13391479379808188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922433117232284,0.22480875144055013,0.0,0.0,0.0,0.0,0.0,0.0,0.19457113719237007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11107672967615534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756980392385077,0.0,0.0,0.0,0.19426216038620348,0.0,0.0,0.0,0.2254548973957999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952615388663345,0.0,0.0,0.2414605940784643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18447574102634373,0.0,0.0,0.0,0.0,0.0,0.0,0.22272088151858496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694306383867774,0.0,0.0,0.0,0.0,0.4215774698868897,0.0,0.0,0.0,0.0,0.16707642037800144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295728635935304,0.0,0.0,0.2675108676782677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15992954267527476,0.0,0.0,0.0,0.2401854232975454,0.0,0.0 fitness,gbdude917,2020/02/14,"My 10 Month-ish Progress **Stats (Before and After)** **Measurements in United States Customary Units** Gender: M -> M Height: 5'8 -> 5'8 (Need some pointers on how to break this plateau) Age: 18 -> 19 Weight: 156 lbs (Before gym)-> 166 lbs -> 160 lbs (first cut) -> 168 Squat: 130 lbs (eorm) -> 265 lbs (true orm) Bench: 100 lbs (eorm)-> 200 lbs (true orm) Deadlift: 130 lbs (eorm) -> 330 lbs (true orm) OHP : 75 lbs (true orm) - 130 lbs (eorm) Confidence: 0 -> Infinitely Better Before/After Pics and Lift PR Videos: [https://imgur.com/a/ig5n3PG](https://imgur.com/a/ig5n3PG) (Any critique on my form would be well appreciated) &#x200B; **Training Background** In my freshmen and sophomore year of high school, I ran the 100m, 200m, and 4x100m for my track and field team. I didn't take it very seriously and was average at best. In my sophomore year, I also took a PE class, which labeled itself as a weightlifting class but was more of a general fitness class, for an entire year (two semesters). There, we learned the basics about exercises (eg. push vs pull movements, what exercises hit what muscles, etc). For some reason, my coach only taught us 2 compound barbell movements: the front squat and the hexbar deadlift and did other dumbbell movements. My PRs for those movements back then were, if I remember correctly, 135 lbs for 5x5 for front squats and 225 lbs for 3x3 on the hexbar deadlift. He would always make us hit parallel or lower on our front squats, but for some reason, he wasn't as strict for form when it came to the hexbar deadlift. In addition, we also ran a mile every week, where my PR for that was around 5:35 (not that good lol). &#x200B; **Why I Started Working Out** I started to occasionally go to the gym from October of 2018 to December 2018 after my friend recommended I start going to the gym as well. However, I didn't go consistently; occasionally going 1-2 times a week max and not really following a structured program. Really, the most I did at the gym was squat, curl, and figure out what machines do what. In January 2019, I didn't go at all since I got caught up with school and family stuff. February 2019, I started going again sporadically. In March, I had a pretty bad breakup and was at an all time low. I had no energy to do anything, lost interest in a lot of my hobbies, I gained 10 lbs in a month, and my confidence was in shambles; I was a total mess.f I just couldn't find the drive to do anything and pushed some of my friends away. By April, I was still feeling like complete shit. Sometime then, I looked at the mirror, looked myself in the eye, and thought, ""This needs to change NOW."" I realized that things weren't going to change suddenly, that the only way things will improve is if I take action to make my life better. Through Reddit, I found a new passion and a new place I can call home - the gym. &#x200B; **My One Way Trip to Gainzville** I learned that if I wanted to maximize my physique and strength gains, I needed to find a good program that I can stick to for as long as possible. So, I turned to Reddit and looked for one. To save time I compiled the programs I used and how long I used them here: &#x200B; |Program|Period of Time Used|Short Term Goal| |:-|:-|:-| |nSuns 4 Day|April 11, 2019 - June 4, 2019|Maintain weight, Strength incr| |nSuns 5 Day|June 9, 2019 - September 13, 2019|Lose Weight (June - July), Maintain strength| |Vanilla GZCL|September 30 2019 - November1, 2019|Maintain weight, Strength incr| |Sheiko - Intermediate Medium Load|November 5, 2019 - January 3, 2019|Bulk, Strength incr| |Average to Savage 2.0 (4 Day)|January 6, 2019 - Present |Lose Weight, Maintain weight| nSuns 4 Day & 5 Day First program I used to begin my journey. I loved the volume associated with it. I made a ton of progress on this program for the next 6 months. Also loved having my friends be amazed that I completed the 9 sets of T1 and 8 sets of T2. By June, I wanted to lose weight and cut down to 160 lbs. I cut for about 7 weeks then went on to maintain weight. Vanilla GZCL I mainly chose to change programs because I wanted to see what other programs are out there. Also, the lowering of volume (coming from nSuns) was a nice change of pace. On this program, I was able to add 5 lbs to bench and squat, 15 lbs on ohp, and 40 lbs on DL. Looking back, I should have just stayed on this program and milk out more gains. Sheiko - Intermediate Medium Load I mainly jumped on this program because I realized my form was horrendous with my main compound lifts, specifically with bench. I read about neurological adaptation and how strength is a skill you should hone. So I thought that Sheiko would be good for me since I am working under lower intensity loads to hone in technique and have it as close to perfect as possible. A2S 2.0 4 Day So far I am loving this program. I really like the use of reps in reserve to autoregulate my progression. I started this program at 168 lbs with the goal of cutting 18 lbs (500 cal deficit), and it has not been too bad overall. **Diet** I didn't really track my diet overall. When I was cutting, though, I made sure to increase my calorie output and decrease my calorie input. I just made sure to get 0.8g of protein per body weight every day as well as 5g of creatine monohydrate. Other than that, nothing special for the most of the 10 months. Only recently, after a blood lab test, I found out that I have a really high triglyceride count (\~250). So, I just lowered my red meat intake and started to watch my fat intake. I also started to include 15-20 mins of LISS cardio twice per week. **TL;DR** Everything went to shit. Realized I needed to fix things. Now, I feel so much better. Thank you r/fitness for helping me through these past 10 months every step of the way.",3.3038772260632747,5.976252241860467,3.598375864236332,86.51351016132412,77.74418604651162,6.3668971296878265,26.521893987010266,7.567442854861183,1.5758606746281172,4540,181,841,67,111,1404,469,1075,0.057999999999999996,0.7909999999999999,0.151,0.9987,5,0,0,0,0,0,319.0,5,2,1,28,40,52,7,0,45,1,49,27,6,14,11,124,113,64,0,16,14,0,12,2,3,6,6,0,1,0,39,48,13,0,17,11,0,33,11,14,3,7,41,20,95,38,136,60,24,151,0,4,8,4,19,49,2,11,63,470,134,27,0.041774876133312516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16703676675481488,0.034760043458469315,0.2263153041854261,0.20304418796010254,0.028408348292194876,0.0,0.0,0.0,0.0,0.0,0.0,0.06875432721517621,0.037188496546709145,0.0,0.0,0.039248871272078316,0.06424460227460667,0.06976055326714829,0.05093115350097095,0.0,0.07109468544887157,0.0,0.043840155196867986,0.11083944942184402,0.0,0.04640246991241642,0.0,0.0,0.04265681924326767,0.04777932934252472,0.0,0.0,0.1767691191925729,0.03598535678852355,0.08760032565099908,0.0,0.0,0.0,0.0,0.0,0.1885893740969776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046590029578440224,0.0,0.0,0.10559140463384847,0.0,0.03754456500905839,0.0,0.0393816353497212,0.0,0.042245265135174,0.0298439798566534,0.0,0.0,0.07636295994031088,0.07106737659658054,0.0,0.09160799091539076,0.0968254970206095,0.0,0.02182564858522799,0.0,0.1661913736627185,0.10511635231514674,0.033411184651371315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028000818895563398,0.08827490046939918,0.041903606876916036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029506830442819324,0.04081818869647415,0.0,0.0,0.07393890159858676,0.1403214987223115,0.1402062023810964,0.04560221210290834,0.0355155058048348,0.11311037013111858,0.11858519361476542,0.05577010841243105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667215378702198,0.0,0.030709340636838143,0.12390216530127107,0.0,0.08069287137056626,0.044428054693414716,0.0,0.0,0.04008412032455313,0.0,0.0,0.0,0.05661547442044911,0.0953150272421951,0.0,0.0,0.0,0.0,0.03987884619500942,0.0,0.0,0.043645854230164816,0.0,0.0,0.09418979209966197,0.0,0.04250006736664508,0.0,0.0,0.0,0.0,0.0,0.0,0.04178618100807778,0.0,0.1338102767891925,0.08590306052168059,0.04124765042303792,0.0,0.047322791133632525,0.0,0.0,0.0,0.0,0.08455680980221497,0.033289167666804294,0.0,0.0,0.0,0.08576262005948886,0.06911321845426932,0.0,0.0,0.0,0.0,0.0,0.04131642067666292,0.0,0.2069793063888624,0.044526459633976896,0.03336147004287076,0.0,0.0,0.0,0.04782223862109417,0.0,0.0,0.0787446527405908,0.0,0.0628190158095388,0.0,0.0,0.0384606933119389,0.0,0.0,0.08326011436878553,0.0,0.04104360369834837,0.06632917070180927,0.09743706487195736,0.0,0.0,0.0,0.046413424481144216,0.0,0.04543906927538302,0.040807983855333976,0.0,0.10050006476708423,0.1443203207808786,0.0,0.034468647828936716,0.07391971287944056,0.09947685664258388,0.13403714324983784,0.4578349042189781,0.1126818918143526,0.07745145740031062,0.03769532804398842,0.0,0.0,0.0,0.0,0.060825214722849935,0.0,0.0,0.08902702027606486,0.0,0.20304418796010254,0.08070495176021605 fitness,AlisterTheGreat,2020/02/14,"Would being tall effect how quickly I see change in composition? So I’m 6ft 3 and have been going to the gym regularly for about a year now. I’m happy with the progress I’m making I’m just curious as to whether being tall would have an effect on how much muscle gains you can initially see. I have freakishly long arms and although my lifts are going up, my arms are taking forever to gain size. Would someone who’s let’s say 5ft 5 with shorter arms, see gains a lot quicker as there’s less surface area?",4.10257142857143,4.7381402095238085,5.431428571428572,82.83857142857143,70.71428571428572,8.285714285714286,28.333333333333336,8.418075326091056,1.8831904761904767,402,14,83,6,7,135,70,105,0.018000000000000002,0.812,0.17,0.9388,0,0,0,0,0,0,7.0,0,1,0,6,8,1,0,0,5,0,13,3,3,5,0,15,24,9,0,3,2,0,0,0,0,3,0,1,0,0,1,4,0,0,2,1,0,2,0,0,0,0,1,4,5,1,12,17,3,13,0,0,3,0,3,7,0,1,4,50,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23852960487106095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562927466311025,0.0,0.0,0.0,0.0,0.0,0.0,0.2400293256881092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23057018371565186,0.0,0.0,0.0,0.0,0.19954409529752495,0.0,0.0,0.0,0.19169636880283905,0.0,0.0,0.150510699877859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657548993040089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17931199583453902,0.0,0.0,0.5390388578945605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191049803827398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953408024977926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480526917060973,0.0,0.0,0.14520273935049924 fitness,yungcheddah,2020/02/14,"Need help developing a workout routine! Hi! I'm really trying to tone myself up but I don't quite know where to begin. I'm 6'1(m 17) and about ~160lbs, I'm reasonably on the thinner side so weight loss isnt the goal, I just wanna get rid of my lower belly fat and tone up my arms and such! if anyone has any help that would be awesome!! thanks.",-0.298333333333332,1.9759636111111119,1.9680000000000002,93.77700000000004,93.44444444444444,4.546666666666667,16.92222222222222,6.2581,-0.2381044444444447,268,7,58,3,10,90,58,72,0.077,0.723,0.2,0.8979,1,0,0,0,0,0,12.0,0,0,0,3,5,2,0,0,3,0,5,3,2,1,0,11,13,6,0,4,3,0,1,0,0,1,1,0,0,0,1,3,2,0,2,1,0,0,2,1,0,0,0,1,5,1,8,11,0,6,0,1,0,0,3,5,0,1,1,31,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175828780622935,0.0,0.0,0.0,0.0,0.22372255238506056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671652074209072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4289231250429039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17584092596603546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23724531119438155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403154466340905,0.0,0.0,0.2049737270089993,0.3289708178458577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945749699000299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172309448861244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896234816952237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227289470190686,0.0,0.0,0.0 fitness,ominousomanytes,2020/02/14,"Creatine for vegetarians? I have been reading about the benefits of Creatine, but I wasn't convinced it was worth the effort. But then someone said that it mostly comes from eating meat. &#x200B; So as a vegetarian, is creatine supplementing more important? Or will it give more noticeable benefits? &#x200B; Thanks",6.634487179487178,10.410682192307695,7.0784615384615375,59.749871794871844,73.23076923076924,11.158974358974357,37.51282051282049,10.504223727775694,5.898489743589745,262,15,34,10,6,85,41,52,0.048,0.65,0.301,0.9041,0,0,0,0,0,0,15.0,0,0,0,1,2,4,0,0,3,0,6,1,0,0,0,5,10,6,0,0,3,0,0,0,0,1,0,1,0,0,4,1,1,0,0,1,1,1,1,0,0,0,4,1,2,4,5,5,3,2,0,0,0,0,2,0,0,2,1,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424822078829404,0.4962293696274613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758926575972434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089385967031812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19587882643820528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23247305984286654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042464792427537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942326116297976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730105599429047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18799184344413494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4962293696274613,0.0 fitness,Megan4600,2020/02/14,"Nutrition Question I’m not sure if this is the right place to ask this so sorry if it’s the wrong one. I do cardio about twice a week (running/rowing) and lift at least 4 times a week. I’ve lost a bit of weight in the past but before then I had done a bit of lifting. I have had a history with an eating disorder and I think nutrition in terms of fitness is something I’m still learning so I can properly fuel my workouts. I often eat lunch at coffee shops( Costa etc.) and have a panini and fruit. I’m planning on gaining muscle but I’m wondering if eating this kind of food is unhealthy and how important or strict I should be with diet in order to make good progress. Lifting has really helped with my recovery but I suppose I’m still a bit scared of gaining fat. I get a decent amount of veg and meat at other meals and I eat protein bars but I’m not sure if I should be tracking macros or not? Or if this changes once I am eating at maintenance? Again sorry for the ramble but would appreciate any thoughts.",2.4178739316239337,4.197032817307694,3.9503205128205146,87.32245726495728,76.59615384615384,6.737606837606838,25.017094017094017,7.594959193182576,1.2638196581196586,798,28,163,11,18,265,121,208,0.111,0.7759999999999999,0.114,0.5579,0,0,1,0,0,0,16.0,0,0,0,5,8,7,0,1,13,0,17,14,1,2,2,39,30,24,0,8,16,0,1,0,0,3,2,0,0,0,6,10,13,0,5,3,1,0,3,3,0,2,5,2,14,4,21,20,7,21,0,1,0,0,3,11,0,11,9,106,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07784532079265302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10701646594746864,0.0,0.0,0.0,0.0,0.0,0.0,0.09740778553008532,0.0,0.0,0.0,0.3749234249422155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12109687483627185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119556315166567,0.0,0.0,0.11714525501032468,0.0,0.0,0.0,0.5856704454224904,0.0,0.0,0.0,0.0,0.1276672533358559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384207709563754,0.0,0.0,0.0,0.059807229837842764,0.0,0.0,0.09601421950995467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07672859776859993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192056392783674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12496040929563075,0.0,0.0,0.0,0.07641137625026115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190962586550748,0.07756962359721181,0.0,0.0,0.0,0.0,0.0,0.10927708795179412,0.0,0.0,0.11959954478416618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12823555535559425,0.0,0.0,0.0,0.07333410457284695,0.0,0.0,0.0,0.0,0.09775900929124864,0.0,0.0,0.11460708278695494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08812663107869337,0.0,0.2562854974558851,0.0,0.0,0.1828359967210968,0.0,0.0,0.0,0.0,0.0,0.0,0.21577821738342776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07334944565879077,0.0,0.09087848962714284,0.06674991708454968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364609422366834,0.13939683669517205,0.0,0.0,0.0,0.0,0.0,0.0,0.12414069525697037,0.0,0.0,0.0,0.08131807924114556,0.1251578618788528,0.0,0.0 fitness,ShadowhunterLoki,2020/02/14,"Cardio advice - preparing for running in the spring I want to start running regularly (for longer amounts of time), but I don't have much experience yet and it's too cold outside to start running over here. However, I want to start doing regular cardio for now, to build some muscles for running outside. Can I have some feedback on this routine? => 8 situps, 8 ""Superman exercise"", 5 burpees, 3 pullups, 120 m on the treadmill I have tried to do as much reps as possible with this routine in 10 minutes, I came to around 6 reps and it felt doable, but still like exercise. Would this help me with getting muscles for running? Any experiences of cardio/running or other routines are appreciated",7.987935267857143,7.892062726562504,7.9508035714285725,70.62812500000003,62.359375,10.751785714285717,42.504464285714285,10.290406445055957,4.585027678571429,551,31,94,11,7,178,82,128,0.0,0.878,0.122,0.9306,1,0,0,0,0,0,23.0,0,0,0,0,6,1,0,0,2,0,9,4,0,0,0,15,17,7,0,3,3,0,1,1,0,1,4,0,0,0,6,6,0,0,1,2,0,6,1,0,0,0,2,2,7,1,23,14,5,20,0,0,0,0,1,6,0,3,9,61,13,1,0.0,0.0,0.0,0.0,0.0,0.21580098768756745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15017786517808865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19659323249363064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25258060083248823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320451802556271,0.0,0.0,0.0,0.0,0.2120397506651064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537908775770885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14802350216641558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789061679726514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246836578059117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24896241333012664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4689322315168238,0.0,0.1763620432525328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877280158267634,0.0,0.0,0.0,0.0,0.14993495740173646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26051273286830856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568774515471001,0.0,0.0,0.0 fitness,ShaggyIQ,2020/02/14,"I lost 14 pounds because I was insanely sick I honestly might just give up, basically most of my gains are gone because I was very sick for 2 weeks are couldn’t even move out of the bed, and the only time I did was when I had to go to the hospital, I honestly lost most of my motivation and don’t know what to do know",6.998695652173911,4.046170028985511,8.087246376811596,78.04652173913045,66.10144927536231,12.678260869565218,34.594202898550726,11.20814326018867,3.313498550724637,248,8,60,6,3,86,44,69,0.152,0.6940000000000001,0.154,0.0329,0,0,0,0,0,0,3.0,0,0,0,4,3,4,0,0,3,0,11,2,0,1,0,11,18,3,0,1,1,0,0,0,0,1,2,0,1,0,1,3,0,0,3,0,0,3,2,2,0,0,8,0,9,2,9,8,2,8,0,2,0,0,1,2,0,3,3,40,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301334739022859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17884954559747776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597596229154099,0.15389215706880005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976303904624126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5911830250958283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872578557349818,0.0,0.0,0.0,0.28779935958745456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20594259044193192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15789568123765566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234242436363517,0.0,0.0,0.2172057016741419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pinecone321,2020/02/14,"What do you do to keep your core slim? No matter what I eat or how I work out, that little bit just doesn’t seem to budge. Yet, I see so many people walking around with slim cores. Wtf am I doing wrong?",0.5549999999999997,2.088921772727275,1.8409090909090933,101.45636363636366,81.27272727272728,4.4,13.272727272727273,3.1291,-1.6394363636363636,154,1,39,0,4,49,37,44,0.20800000000000002,0.768,0.024,-0.8541,0,0,0,0,0,0,6.0,0,2,0,1,5,1,0,0,0,0,5,1,0,1,0,9,8,3,0,0,2,0,0,0,0,0,0,0,0,0,3,3,1,1,1,0,0,1,2,1,0,0,0,1,6,0,5,8,1,5,0,0,1,0,2,3,0,2,1,25,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28846388390978234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537672435140015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315733378622553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880212248181652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247727393705192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32852522550012664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22464821115306025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582175535176366,0.29499341991996264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359046386368693,0.0,0.0,0.0,0.3542863597371541,0.0,0.0 fitness,YouCanCallMeELZ,2020/02/14,"What is a good 4 DAY spilt for bulking Okay so fairly skinny guy here about 10 stone 2, 5ft 8 ish 19 yr old, looking for a good 4 day split to ""bulk"" up, not even necessarily muscle just looking to acquire a lot of strength in the long run. Thanks for any help",0.9914285714285712,2.5569424285714284,2.8958571428571425,94.24914285714287,80.07142857142857,5.194285714285715,21.91428571428571,5.6839178017228535,-0.0700385714285714,200,6,48,1,5,67,47,56,0.0,0.723,0.27699999999999997,0.9382,0,0,0,0,0,0,6.0,0,0,0,2,5,5,0,0,4,1,1,1,1,0,0,3,4,1,0,0,2,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,1,1,0,0,0,0,2,0,5,9,4,1,7,0,0,2,0,2,2,0,1,4,21,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18801945500813105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566202338363876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182615903842624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638054295742982,0.0,0.0,0.0,0.27376387216392273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853222388846757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24468075087430624,0.464355960514288,0.0,0.0,0.23505787725074495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901247661062216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25455047654891017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sford178,2020/02/14,How to slow down my metabolism Just wondering whats the best way to slow down metabolism. I’m 5 foot 9 and weigh 140 pounds. I go to the gym 4/5 times a week and my goal is to get to 165 pounds but I’m really struggling to put on weight even though i eat a fair amount,2.555,2.806189166666666,4.223333333333336,91.50000000000004,74.0,8.666666666666668,21.66666666666667,8.841846274778883,0.7901666666666665,210,4,55,4,4,71,43,60,0.07200000000000001,0.8320000000000001,0.096,0.1054,0,0,0,0,0,0,3.0,0,0,0,2,4,2,0,1,4,0,1,4,1,1,0,6,6,5,0,0,2,0,1,0,0,0,0,0,0,0,1,2,3,0,1,1,0,2,0,1,0,0,0,1,4,1,9,6,2,10,0,0,0,0,0,3,0,1,4,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173980922627688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094774465426945,0.0,0.0,0.0,0.0,0.0,0.1997625258268748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801539005144466,0.0,0.17188685550366412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040414545331094,0.0,0.0,0.0,0.0,0.19375445359316132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161819032115114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971513548468363,0.0,0.176358514056152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400673110520736,0.242603689293562,0.36829737110458427,0.0,0.0,0.0,0.0,0.0,0.0,0.3279894493604463,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ComradeNihad,2020/02/14,Weight gaining I am a 15 year old boy working out on a fitness centre so I can develop a better body and gain weight. I'm really thin even though I eat a lot. Is this normal? And is there any tips of how to gain weight?,-0.046875,1.8191630625,2.4123333333333328,94.86600000000004,85.04166666666666,5.506666666666668,17.933333333333334,6.742157984588678,-0.10779666666666632,169,4,40,2,5,58,37,48,0.0,0.6970000000000001,0.303,0.9351,0,0,0,0,0,0,4.0,0,0,0,5,5,1,0,0,4,0,4,5,1,1,0,6,5,5,0,1,0,0,4,0,0,0,0,0,0,1,1,3,4,0,0,0,0,0,0,0,0,0,0,4,3,1,4,5,1,6,0,0,0,0,1,4,0,1,2,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364559331897395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681830556270684,0.0,0.23463209664555634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21614395769833195,0.0,0.0,0.0,0.0,0.0,0.13951731673629195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17958263010879175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069633610724312,0.0,0.0,0.22165336114847511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532118378625116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075352197374292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7716741780999609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537800432420479,0.0,0.0,0.0,0.0,0.0,0.13602704106713273 fitness,im__unoriginal,2020/02/14,"Help! Calorie deficit but gaining weight? Hello everyone!! I don’t ever post on reddit so please help lead me in the right direction if I should post this somewhere else. Basically I’ve been trying to lose weight for months. Nothing too crazy, just 10-15 pounds. I know I’m in a caloric deficit and I do workouts, however I never seem to get the number to dip. The weight I gain is more or less water weight, or at least small enough i feel like I can call it water weight, but it is SO discouraging and my birthday is next month. All I want is to lose a like 5 pounds at this point given I’m so close to my birthday, but it just seems impossible when I eat less but gain more weight. Please help me out if you can!",1.1337328767123296,3.4290616027397287,2.2742294520547937,95.01011130136988,83.65753424657535,5.293835616438357,20.08390410958904,6.6274283507984215,0.09001506849315044,558,16,124,6,16,177,87,146,0.105,0.643,0.252,0.9758,1,0,0,0,0,0,17.0,0,1,0,6,8,5,0,0,5,0,10,9,0,1,3,25,19,14,0,4,10,0,7,2,0,1,0,0,0,0,5,4,9,1,4,1,0,1,2,3,0,0,2,7,15,2,12,16,7,19,0,3,0,0,6,10,0,6,8,73,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10778692692442217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080125942678516,0.08818049692299683,0.0,0.0,0.10907004310754324,0.0,0.0,0.09548361470425476,0.0,0.10086557329715608,0.0,0.0,0.0,0.0,0.053373497916707605,0.07541094092360669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05514990641280351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21226070815838485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05801213518163406,0.0,0.0,0.0,0.0,0.0,0.0,0.10314100301579597,0.0,0.0,0.0,0.0,0.2361856940812124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851141306773226,0.0,0.0,0.0,0.08141314433120524,0.0,0.11226255425477163,0.0,0.0,0.10128613021080436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317428457485155,0.09978680599757414,0.0,0.20219153330205972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901462954903383,0.0,0.0,0.0,0.0,0.0,0.1921928028527895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07166722349268162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06226107831256871,0.0,0.0,0.7712501500728481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ayymenz,2020/02/14,"Looking for a ORM program Hey r/fitness, Im looking for a program that will improve my one rep maxes for the following lifts: Bench press, Chin up, Back Squat and Deadlift. Current 1RMs: Bench press: 95kg/210lbs Chin up: (bw+ 40kg/85lbs) Back squat: don't know but I'm guessing around 100kg/225lbs Deadlift: 160kg/350lbs Im 17m, ~80kg/175lbs and 180cm/5'11'' if that helps I have only been able to recently start squatting due to a history of chronic ankle pain, that is why it is so weak. I've been doing 3x5 reps 3 times a week with linear periodisation, adding 2.5kg/5lbs per session for my squats. Last session i hit 75kg/165lbs for the 3x5. If you guys have any suggestions please let me know!",3.460577427821523,6.492643299212602,2.4852283464566938,92.32479790026251,80.57480314960631,4.961469816272967,29.726509186351706,6.42735559955562,1.4077920209973758,557,27,103,5,15,159,91,127,0.078,0.856,0.066,-0.5505,1,0,0,0,0,0,31.0,0,1,0,0,4,2,0,0,6,0,10,3,0,0,0,10,19,6,0,2,3,0,2,0,0,1,3,0,0,1,4,4,0,0,2,0,0,1,1,2,0,1,2,4,6,0,12,14,0,13,0,0,2,0,5,3,0,3,9,47,10,4,0.2027867880130748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379019697041556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052323462735026,0.0,0.0,0.0,0.3118610454013073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22339250938103494,0.20079080222633852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592370944312987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43808905888331146,0.0,0.0,0.0,0.0,0.0,0.22289263071864052,0.16529829782270905,0.0,0.0,0.0,0.20736322996860707,0.0,0.0,0.0,0.0,0.0,0.34057965754669456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741357572098326,0.1542284902065833,0.2157794399775368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22259899750881648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20022748878252014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353353229352414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11824660685857465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266332943359765,0.0,0.0,0.0,0.18298353471463552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Type1No,2020/02/14,"Instagram INFLUENCERS constantly LYING They're taking these random things, pots and pills and potions. People frying food in GUTTER OIL (google it) in China. Nowadays if you don't inject oils and estroids into your vain, you don't make it to the TOP on instragram. People lie and decept and take all these oils and inject all this stuff into their bodies meant for HORSES. People talk about the GREENS ONLY carnivore diet, only eating reptiles and amphibians, crazy stuff man. I'm really lost listening to all these influencers, I just want some biceps and muscle so I can feel good and fit. Anyone here willing to private message and talk accountability, hit ME UP please.",7.53892857142857,9.089454016806727,7.167552521008402,70.16880777310925,63.45378151260504,9.311344537815128,28.320378151260506,9.516144504307137,2.8111756302521007,544,16,79,10,8,171,87,119,0.09300000000000001,0.8140000000000001,0.092,-0.2799,0,0,0,0,1,0,15.0,0,3,1,2,4,3,0,0,2,0,4,6,2,3,3,25,14,12,0,2,2,0,1,0,0,1,1,1,0,1,9,12,3,0,2,0,1,0,2,2,0,0,2,6,7,1,11,10,4,9,0,1,1,0,9,8,0,3,1,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134249222434926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21326610858181205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20748125337915346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19646153024592194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09707978172703573,0.0,0.0,0.0,0.0,0.0,0.232164322892308,0.0,0.0,0.0,0.0,0.0,0.0,0.16103852121721887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20958811753482412,0.0,0.0,0.0,0.1281599235854725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29204573215865404,0.0,0.0,0.0,0.0,0.0,0.3993209913802598,0.0,0.0,0.21075576606555466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299861224176015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395827529716289,0.0,0.0,0.0,0.0,0.28871667977860904,0.3086408798457677,0.0,0.0,0.0,0.0,0.12755470865396173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324518962775328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pdias250,2020/02/14,"Calorie deficit and Fat loss debate I’m new to this sub but I have a question that’s been heavily debated in my office. These two guys in my office argue wether or not you need to decrease calorie intake to lose fat and gain muscle. Person 1, let’s call him Danny, says that if you have two people who are identical in every way physically and give them different diets with the same calorie intake that the amount of body fat to muscle ratio would be different. For example, if person 1 ate nothing but fast food for 6 months while person 2 ate only clean foods, nothing fried and very minimal sugar while still maintaining the same calorie intake , person 2 would have a drastically different body composition, with more Muscle and less fat. The other guy, let’s call him Matt, is arguing that in order to lose fat you need a caloric deficit and to gain muscle you need to have a caloric surplus. I don’t know anything about the subject so I figured someone in this sub could help. Thank you.",7.831904761904759,7.366438037037039,7.70163492063492,73.50864285714286,62.80952380952381,10.311322751322752,34.77301587301587,9.642632912329526,3.269841904761905,795,30,139,13,10,255,109,189,0.105,0.7979999999999999,0.09699999999999999,0.0772,3,0,0,0,0,0,15.0,0,5,1,5,3,6,2,0,9,0,14,13,7,0,0,25,23,14,0,8,6,0,0,0,0,2,5,1,1,6,9,8,11,0,3,0,0,0,2,5,0,2,3,2,13,1,18,14,5,13,0,3,0,0,23,5,0,4,6,85,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09422076838237012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25435934272498456,0.0,0.0,0.23382721923930916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09141604604075924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35887305618459964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09646814178486528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27689896424599914,0.0,0.0,0.0,0.0,0.10983536464324564,0.0,0.0,0.0,0.0,0.0,0.22673884269107136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07674451277572025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06292421835705428,0.0,0.0,0.0,0.0,0.2341606201999476,0.0,0.0,0.0,0.0,0.0,0.0,0.2561843335130973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138992142187756,0.0,0.0,0.2546928540742454,0.0,0.11058132122680857,0.0,0.0,0.0,0.21972473703892936,0.0,0.0,0.0,0.0,0.08707965950555087,0.0,0.0,0.0,0.0,0.0,0.07937737628918502,0.3998953050259281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826215390992626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09105212017718448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970124146851365,0.0,0.0,0.0,0.0,0.0,0.09143696023574416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541288739626216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236926605623868,0.0,0.0,0.0,0.0,0.09447150790610516,0.0,0.09088190032309962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266989239240476,0.0,0.0,0.0 fitness,Youness808,2020/02/14,"fixing your back Posture in less than a month :) the best way to fix back Posture bay using a Posture Corrector easy to use and you can see the effect in a month, it hard to get used to it but with time you will get really comfortable with it i tried it for month and a half and it really worked for me :) LINK : [https://www.amazon.com/gp/product/B07DKHTKP3/ref=as\_li\_qf\_asin\_il\_tl?ie=UTF8&tag=righhaircuts-20&creative=9325&linkCode=as2&creativeASIN=B07DKHTKP3&linkId=74613c11a3d3fffd16742471dbc52fbe](https://www.amazon.com/gp/product/B07DKHTKP3/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=righhaircuts-20&creative=9325&linkCode=as2&creativeASIN=B07DKHTKP3&linkId=74613c11a3d3fffd16742471dbc52fbe)",33.92,41.20453751515152,14.445000000000006,20.887500000000017,7.181818181818187,9.630303030303034,25.59090909090909,9.516144504307137,1.8038000000000007,660,6,55,5,4,132,42,66,0.016,0.7759999999999999,0.20800000000000002,0.9334,0,0,0,0,0,0,71.0,0,3,0,3,2,2,0,0,6,0,2,0,0,4,0,11,8,4,0,0,1,0,1,0,0,1,0,0,0,0,5,5,0,0,2,0,0,0,0,0,0,1,0,2,5,2,11,7,2,9,0,0,1,0,3,2,0,0,6,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9175517026182191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13023366761091468,0.0,0.0,0.0,0.0,0.0,0.08887072217390847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884878779727371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07586030613433077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20278208513545035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085015860837618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06748225132488986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049379970729981904,0.0,0.0,0.0,0.0,0.05749493462053287,0.0,0.0,0.0,0.0,0.21941957791728653,0.0,0.0,0.0,0.0672182846199442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06165102215683886,0.0,0.0,0.0,0.0,0.0,0.0 fitness,E5BulletProof,2020/02/14,"Back Squat hip pain, front Squat replacement? 6'3'' 165 pounds, working out(on cut) for a little over 3 months now, my 5rm is 200 pounds(parallel Squat) but since starting I've always felt some pain in my right part where the leg and hip connect(even on squats without bar) and it gets worse as of lately, I don't think it's a mobility issue as I can full Squat with no posture problem. I tried today front squatting(158 pounds) and found out that I no longer had that pain, would it be a bad thing to replace back for front Squat completely?",8.487378640776699,7.252785116504853,7.2226407766990315,79.97066019417478,61.9126213592233,10.181747572815537,32.25048543689321,8.841846274778883,2.3211646601941744,429,12,85,5,5,129,77,103,0.26,0.74,0.0,-0.9841,0,0,0,0,0,0,16.0,0,0,0,1,4,6,1,0,4,0,6,7,3,0,0,13,11,6,0,2,2,0,1,0,0,1,3,0,0,0,6,5,1,0,3,1,0,3,4,6,0,0,3,1,6,0,12,6,3,18,0,0,0,0,0,8,0,1,7,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921145060837568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757772817690932,0.14972756522399974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188017193933728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844142756633215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217860471602645,0.0,0.0,0.0,0.0,0.19661887402608966,0.0,0.0,0.09368908556634813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18716706062814975,0.0,0.0,0.0,0.0,0.0,0.0,0.2022846283604023,0.0,0.0,0.0,0.0,0.0,0.17972917663463014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14313424287283796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5724382858598552,0.0,0.0,0.1941897887494256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171588294632156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153141220738733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833818597057075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692603953689727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11913451199247364,0.1149032066725551,0.0,0.0,0.0,0.0,0.16997763427329615,0.0,0.0,0.1217488309744372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728613775567365,0.0,0.1305495853767559,0.0,0.1827458848475736,0.12738621241564546,0.0,0.0,0.0 fitness,joskojuri,2020/02/14,"From underweight to excess fat help I am a 6ft 170 lbs 23 yo guy I always struggled with eating and suffered from being underweight, at 18 I was around 145 lbs so very skinny For about a year I've been taking weightlifting seriously and I wanted to bulk so slowly forced myself to eat more I've put on a fair amount of muscle and I proud of it but also I got a real big gut...like real big i have love handles too but they are kind of a genetic trait for males in my family I eat about 2300kcal/day and train 3 times a week, I look good til the belly button and then I just explode I could easily look like 190 lbs based on my gut I've been trying to avoid junk food as much as possible but it seems like I'm stuck... I take propranolol for blood pressure Any advice?Should I lower my caloric intake?Speaking with other guys with a similar body tipe I know they eat even more than me",2.2794057377049164,4.071432989071042,3.765706967213117,88.43577356557378,77.03278688524591,6.760792349726777,20.727117486338802,7.645422480735847,0.6728691256830599,699,17,147,10,16,231,121,183,0.087,0.773,0.14,0.9094,1,1,0,0,0,0,11.0,0,0,2,1,9,11,0,3,8,0,8,11,5,0,0,20,19,15,0,2,4,0,1,2,0,0,1,0,0,3,3,9,7,1,2,1,0,1,0,5,0,0,5,3,21,6,26,12,4,13,0,1,2,1,7,7,0,1,7,84,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178426945815884,0.11631050276620733,0.0,0.0,0.0950571099420661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244363441500018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526719958090146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116052063466292,0.0,0.0,0.0901483539931674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5721308806075217,0.0,0.0,0.0,0.0,0.0,0.09232523330092292,0.0,0.0,0.0,0.0,0.0,0.13177480093643193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690259389914102,0.0,0.0,0.0,0.0,0.0,0.0,0.11724319621303188,0.11179708936378624,0.0,0.0,0.2768139338913235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09369347675009818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14556229511571986,0.07682098141510331,0.0,0.0,0.0,0.0,0.0,0.0,0.13658164883956947,0.0,0.0,0.0,0.234764724687408,0.0,0.0,0.0,0.12615945118845692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027564552201125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758412511257905,0.0,0.0,0.0,0.0,0.0,0.14052034087338724,0.0,0.0,0.0,0.31820689962969795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725302809355135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613135200759142,0.0,0.0,0.0,0.0,0.0,0.21019856666219291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.081508485575265,0.0,0.0,0.0,0.0,0.09490335818127824,0.0,0.0,0.0,0.0,0.0,0.0,0.11533546450955767,0.08244752800356088,0.0,0.11212534543693367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001555215898452 fitness,leanthony9,2020/02/14,"100 Pushups, 100 Crunches, 100 Squats; Is it effective? Would using bodyweight as a progressive overload overtime, increasing the amount of reps done, doing pushups, sit ups, crunches get me the wanted results of abs , arms , and chest? The schedule would be Monday, Tuesday, Thursday, and Friday. Wednesday, Saturday, and Sunday rest. Just need an effective bodyweight workout until I can purchase weights. Would that be effective. I am a beginner.",7.257766599597588,10.764210028169014,5.816418511066399,71.42732394366199,68.43661971830986,8.000804828973843,42.53722334004024,8.841846274778883,4.903702615694165,356,23,44,7,7,105,54,71,0.033,0.838,0.129,0.7998,0,0,0,0,0,0,21.0,0,0,0,4,1,0,0,0,6,0,10,3,2,5,0,14,14,5,0,5,1,0,1,0,0,3,0,0,0,0,2,3,1,0,3,1,1,1,0,0,0,0,1,1,3,0,5,8,3,12,0,0,0,0,0,1,0,0,9,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34133660303935603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17426567271755078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473224805103957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880793861575616,0.0,0.0,0.19673594031233,0.0,0.0,0.4061730260245561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7108312734837985,0.0,0.0,0.0 fitness,Porternator888,2020/02/14,"Please help me figure out if this workout routine is viable I have limited equipment where I work out and so I came up with this routine to try and gain muscle. Please let me know where to revise. https://docs.google.com/spreadsheets/d/1UMfhVz7UFXOdxIWA1KGGsBebvoymq0gSBNDHhbCV9l0",11.712250000000004,16.372577725000006,8.075,54.98000000000002,59.25,6.0,25.0,7.1686216300943375,1.2574999999999998,239,6,30,2,4,67,30,40,0.043,0.7170000000000001,0.24,0.8316,0,0,0,0,0,0,10.0,0,0,0,3,3,0,0,0,0,0,3,0,0,0,0,10,5,4,0,1,1,0,0,0,0,0,0,0,0,0,2,6,0,1,2,1,0,1,0,0,0,0,1,0,5,0,6,3,0,6,0,0,0,0,1,5,0,1,0,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38304034138331305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22447873120778675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18405418430778087,0.0,0.0,0.0,0.0,0.34246148043787195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7352468636063997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273774671497517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438137091160208,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shizalo,2020/02/14,"I jumped rope for the first time ever Today was the first day I could ever jump rope and seeing how easy it is now , it seems silly I couldn't do it . I did 100 rope jumps today and I feel so happy .",-0.8661363636363646,1.015584659090912,1.5192727272727282,99.84390909090912,88.77272727272728,3.5200000000000005,8.8,3.1291,-2.153412727272728,151,0,37,0,5,51,30,44,0.0,0.8,0.2,0.8290000000000001,0,0,0,0,0,0,3.0,0,0,0,2,5,2,0,0,2,0,6,0,0,1,2,9,9,4,0,2,0,0,1,0,0,0,0,0,0,0,3,2,0,0,2,0,0,3,1,0,0,2,2,2,5,2,1,5,0,12,0,0,1,0,0,0,0,1,9,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133335448211252,0.0,0.0,0.17231873446316948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4833865288079217,0.0,0.0,0.0,0.0,0.0,0.0,0.13510187045288133,0.0,0.0,0.0,0.0,0.4545520297082074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844341515351172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129199001693668,0.2432443831348148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580361104988907,0.0,0.5065394234133391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lackamo,2020/02/14,"Need advice. 14 yr Male at 8 stone and 5""3. I'm fairly large and can't seem to stick to a plan. I want to try and cut the fat and put on muscle but I can't stay motivated to continue, and I'm not old enough to go to a gym.",-1.3766666666666652,-0.2474971851851855,2.170148148148151,98.7396666666667,85.66666666666667,5.801481481481483,14.503703703703707,6.742157984588678,-0.8394251851851853,168,2,49,2,5,62,38,54,0.1,0.8759999999999999,0.024,-0.5603,0,0,0,0,0,0,6.0,0,0,0,2,0,1,1,0,3,0,2,1,1,1,0,11,8,6,0,2,2,0,0,0,0,0,1,0,0,1,0,5,1,0,2,1,0,2,3,1,0,0,0,0,2,0,8,8,1,7,0,0,0,0,1,2,0,1,2,23,2,1,0.0,0.0,0.0,0.0,0.0,0.3503235093377989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704278752496853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20374465986204546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658243141382587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376187009944282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603930187465056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263662944042457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821148908714139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433989807564527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114534687342032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flowyo1,2020/02/14,"Need some tips. Hi guys! So i have been working out for a bit now. I currently live in Vietnam, originally am from america so i don’t have access to a gym out here to lift weights I watch a lot of women on youtube who do the booty/ab works outs, which is kinda my only option but i’d like to expand. What do you think would be best to get a tight core and large booty(besides constant eating) My bf told me I just watch silly youtube girls who don’t know what they are doing I used to do 300 squats at a time So do u think it is best to go back to that workout (and how many days should i do it out of the week?) My goal is a tight core and perky/ large glutes. What’s your advice? the youtube videos? 300 squats? then ab youtube videos? or do u recommend a women on youtube who really helps others to expand those glutes and make it worth it? I just like the youtube one because they have the timer, music and energy Like I said i have no weights, so it’s mainly calisthenics",0.9742016806722696,3.0587738431372564,2.138767507002804,97.0308823529412,82.62745098039215,5.258263305322129,19.0280112044818,6.42735559955562,-0.19998711484593826,760,19,176,7,21,241,118,204,0.013000000000000001,0.7879999999999999,0.198,0.9905,1,0,0,0,0,0,21.0,0,2,2,5,10,6,0,0,12,0,22,3,0,4,0,29,32,13,0,3,4,0,4,3,1,2,0,1,0,4,15,9,3,2,3,4,1,1,3,0,0,1,3,7,18,6,20,26,6,18,0,0,2,0,16,8,0,5,12,112,33,3,0.0,0.0,0.0,0.0,0.0,0.16923472522851005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316884844749638,0.0,0.1055721853928856,0.0,0.0,0.0,0.36349469226204667,0.0,0.18907355382220864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871518442984822,0.0,0.0,0.0,0.0,0.11169022716639188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17721185466349504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09048220039688414,0.0,0.09842522870847804,0.0,0.0,0.0,0.0,0.17148073031642833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11608249334225965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09517814231026747,0.0,0.0,0.0,0.0,0.0,0.0,0.2538288506100969,0.0,0.1529258419953485,0.0,0.0,0.0,0.0,0.14723599625830755,0.0,0.0,0.11560256974321728,0.17558276817421906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841474683580822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11735487910180314,0.13171526704899947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094697353275264,0.0,0.0,0.0,0.0,0.0,0.16473893232827816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219403660424898,0.0,0.0,0.10098577363464582,0.0,0.0,0.16548602907694293,0.0,0.0,0.0,0.0,0.0,0.0,0.14957654219582095,0.0,0.0,0.0,0.0,0.13891884597150228,0.4217862136983148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521620031700389,0.0,0.0,0.12302590776627807,0.0,0.0,0.0 fitness,GinaBender,2020/02/14,"Victory Nutrition Product and Business Overview February 13, 2020 Victory Nutrition will help you improve performance and overall health with amazing scientific-based supplements.",14.792499999999995,19.462633250000003,12.198333333333334,28.98000000000001,49.83333333333333,18.133333333333336,70.33333333333334,14.554592549557764,13.784733333333332,154,14,10,8,2,47,21,24,0.0,0.68,0.32,0.8555,0,0,0,0,0,0,3.0,0,1,0,1,0,1,0,0,0,0,1,1,0,0,0,3,1,2,0,0,0,0,0,0,0,1,1,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,2,0,0,0,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8458695123570694,0.0,0.0,0.5333898837293537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RandomUser951t,2020/02/14,"Advice on my leg day routine... This is the routine I plan to use for my leg day at the gym. What do y'all think? Did I hit all the muscle groups I need or anything you would add? LEG DAY 12 reps x 3 sets Use ankle strap to cable machine • Kick backs on cable machine (left) • Side kicks on cable machine (left) • Kick backs on cable machine (right) • Side kicks on cable machine (right) 15 reps x 3 sets • Hip abduction Inner thigh machine • Jump squats using trx bands • Hip abduction outer thigh machine 3x15 • Smith machine squats • Walking lunges with barbell on back • Calf raises holding dumbbells",1.052403982930301,3.5546283513513544,1.7839165481270776,92.67823613086772,98.81981981981986,3.057562825983879,21.15742057847321,4.9825596385082,0.021169369369369303,461,17,82,2,19,142,68,111,0.106,0.894,0.0,-0.8611,0,0,0,0,0,0,14.0,0,2,0,1,3,0,0,0,3,0,4,8,8,3,1,11,10,1,0,2,1,0,0,0,0,1,0,0,0,0,2,2,0,1,1,2,0,2,0,0,0,0,1,0,7,0,11,7,1,25,0,0,0,0,4,15,0,1,6,32,9,0,0.0,0.0,0.0,0.0,0.0,0.18977430050112945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598136810357418,0.0,0.0,0.0,0.0,0.4479936082008145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757373323594376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220073164780093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144000108263181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33169900775445826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443834343633466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031907658713933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13795723991241912,0.0,0.0,0.0 fitness,Hwaho,2020/02/14,"Can’t straighten my arms after Bicep Curls, really sore New to the gym, I did Bicep Curls 2 days ago and now I can’t straighten my arms lol. Is there anything I should do? Should I push through it?",1.3862195121951224,3.397926097560976,2.509939024390245,95.32393292682929,80.70731707317074,5.0756097560975615,20.006097560975608,5.985473137389443,-0.1355902439024388,154,4,34,1,4,49,30,41,0.07400000000000001,0.843,0.083,0.0943,0,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,1,1,7,5,4,0,0,3,7,1,0,2,0,0,0,0,0,2,1,0,0,0,1,1,0,0,0,1,0,1,2,0,0,0,1,0,6,0,3,4,0,6,0,0,0,0,0,0,0,0,5,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4938351743852325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584454958303497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592831488082905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5380502569631473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356892263655382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Milanlaxon234,2020/02/14,"BUY PILLS FOR PAIN RELIEF, MEMORIAL RECOVERY AND MUSCLES RELAXATION. We are best Reliable and suppliers of chemical research products for pain management and quick memorial recovery world wide. Our shipping and delivery is 100% safe and convenient. We are ready to sell minimum quantities and large supplies of our product worldwide.We Offer a full refunds On any package that does not make it to its destination. Below is a list of some of our products; Xanax 2mg, hydrocodone 3omg, roxicodone 30mg, fentanyl, oxycotin, ibuprofen, ketamine, percocet, adderall. Delivery is 100% Discreet and Confidential , -Your personal details are 100% SECURE., -Your orders are 100% Secure and Anonymous., -Fast Worldwide Delivery (You can track and trace with your tracking number provided). We have some other drugs not mentioned on the list so you can ask if you cant find it here, Overnight shipping within USA, to Australia, Canada, UK, Germany, Sweden, EUROPE.etc we are the definition of TRUE business ( LOYALTY, HONESTY, TRUST, RESPECT, and UNDERSTANDING ). 'You get the best for less ( we shall make you offers, you won't get anywhere else ).. Do business with us for SAFETY, LEGITIMACY and DISCREET.Our clients are to us like FAMILY! So we treat them like ROYALTY. Don't hesitate to contact and place your order through text or email as they say ( TIME WAITS FOR NO ONE ) . It Will be our pleasure to do business with you.Your satisfaction and guarantee is our main p+;1riority. Thank you. &#x200B; Whatsapp; +14804423181 &#x200B; Hangout; +14804423181 &#x200B; wickr...milanlaxon1 &#x200B; [Email; www.milanlaxon234@gmail.com](mailto:Email;www.milanlaxon234@gmail.com)",8.11914760914761,11.899618474903471,6.610057915057919,65.41438595188598,66.95366795366796,9.081140481140482,40.07736857736858,9.565088089820216,5.0283298485298475,1351,78,169,33,26,402,165,259,0.034,0.7390000000000001,0.228,0.9955,0,0,1,0,0,0,99.0,13,11,2,2,4,17,0,0,5,0,21,6,0,2,1,35,29,18,0,1,4,0,0,2,0,3,6,1,0,1,6,22,0,4,2,2,3,0,6,2,0,1,0,1,26,15,25,25,7,13,0,0,0,0,35,8,0,4,5,113,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402510498274294,0.4937271986119922,0.0690784324358755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09496434258610036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21320558081000365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08889404916050297,0.0,0.0,0.0,0.11780148689659188,0.0,0.08485773007907665,0.0,0.0,0.0,0.1132894520060486,0.0,0.0,0.0,0.0,0.0,0.0,0.09576134482508553,0.0,0.0,0.0,0.0,0.0,0.09284301773872462,0.0,0.0,0.0,0.0,0.0,0.10614355862273522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925450297294827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13561195555209518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0688337840755871,0.0,0.21617828226118727,0.0,0.0,0.0,0.0,0.0,0.08869644293092599,0.10613032343639883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807811352575078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935219597091342,0.0,0.0,0.0,0.0,0.0,0.0,0.05923258572865354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10574920301885823,0.2443784081498868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4937271986119922,0.0 fitness,Ronburgundy2099,2020/02/14,"How effective can my routine be potentially? 27m 80 kilos in poor shape I’ve started jogging but can only manage it every Second day and I’m planning on lifting weights on my off days. Diet wise I’m eating fruit instead of sugar and swapped to diet drinks sugar has long been my biggest issue. I can’t run for very long without resorting to walking and alternating between the two. Lift wise I’m currently just lifting 20 kilos above my head for as many times as I can taking a break then starting again. I’m having to do it all at home because there no gym nearby. Realistically can I make any progress like ‘‘tis or am I fooling myself? My hope is to shift a little of the weight off my stomach and build some stamina just enough that my face doesn’t look so fat and I’m not ashamed to take my shirt off.",2.583271983640085,4.671189822085894,4.0676319018404925,85.25441308793458,77.15950920245399,5.819059304703478,26.81758691206544,6.742157984588678,1.2354035991820045,643,26,124,6,15,213,115,163,0.049,0.792,0.16,0.965,1,0,1,0,0,0,8.0,0,0,0,3,7,6,0,1,4,0,13,14,5,3,1,17,25,12,0,1,6,0,2,1,0,0,1,0,1,0,3,5,10,0,1,3,1,3,5,2,0,2,1,6,13,4,20,23,3,24,0,0,1,0,0,10,0,3,11,75,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283077965450966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101069521691722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329755788346621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17694313861243008,0.0,0.18482384477150984,0.0,0.0,0.0,0.18663327969459226,0.0,0.0,0.0,0.1521838395599819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18537273515348185,0.0,0.0,0.0,0.0,0.0,0.18118099123847373,0.17940077555298076,0.0,0.0,0.0,0.0,0.0,0.18852493636081405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08824395368051588,0.18103309136505785,0.0,0.31969380397408514,0.15167899690146974,0.0,0.0,0.0,0.0,0.0,0.12056818346594148,0.18312478220605646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737298849069066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25569374702917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716141258777302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10532353484941796,0.0,0.0,0.0,0.0,0.0,0.0,0.17644378411315387,0.0,0.0,0.0,0.0,0.14903403897044756,0.0,0.0,0.0,0.4399036951301593,0.0,0.0,0.0,0.0,0.0,0.17411546718613738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Joshua9497,2020/02/14,"Would love if someone can help. I’m going on a very high profile tv show in the summer and have been told I need to put a little weight/define my muscles and cut my fat. I have 64 days in order to do so until the first photoshoot is due. I am currently 6ft2inch male 22 years old. Was wondering if anyone can help me make a diet/exercise plan. My weight is currently 82.5kg and am looking to be around 84kg of lean muscle. I’m open to eating any food etc. I am currently training 6 days a week for this, I run/walk 6miles a day every morning and then gym after 2x a week arms, 2x a week legs and shoulders 2x a week back and chest. If anyone can help me that would be great I would also be willing to pay for any services and help thank you very much.",1.944783653846152,3.293434718750003,3.5912499999999987,91.23644230769231,76.8125,6.4230769230769225,22.30769230769231,7.010146845296331,0.5281586538461536,585,16,131,6,13,195,101,160,0.023,0.8370000000000001,0.14,0.9590000000000001,3,0,0,1,0,0,15.0,0,1,0,2,4,4,1,0,10,0,20,9,5,1,0,18,30,14,0,7,3,0,1,0,0,4,1,0,0,1,2,9,4,0,1,3,1,2,0,1,0,1,3,2,12,3,14,20,2,29,0,0,1,1,8,7,0,4,19,75,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10470483013937756,0.0,0.0,0.0,0.17807404562856816,0.0,0.0,0.0,0.0,0.18309887412258208,0.0,0.0,0.1165556329217492,0.0,0.0,0.0,0.10067723859873892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25331743378433313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13397427688590302,0.0,0.0,0.0,0.0,0.14602177795861052,0.0,0.0,0.11031433678903607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11136915751486264,0.15832131226539656,0.0,0.0,0.0,0.0,0.0,0.07441064746253867,0.0,0.0,0.14435100290329694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510390009556297,0.13833494024680754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13122645261512222,0.0,0.0,0.10994838871453876,0.0,0.0,0.0,0.11816961340977256,0.0,0.08739692227085599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09624875880745988,0.09708308104716047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373892154812988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13162100976812854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11093672987046976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12054293310706628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12510941281215576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21606224702375665,0.0,0.0,0.4200972213782731,0.3188754109479744,0.0,0.0,0.0,0.0,0.0,0.0,0.14198821204959494,0.0,0.0,0.0,0.27902716320841364,0.0,0.0,0.08431475326889873 fitness,katchaa,2020/02/14,"Help! I'm overwhelmed and lost... I'm (48M) a couple of months in at the gym but I get so confused looking at dozens of conflicting training options and don't know where to start. All I want to do is come in to the gym, do 30 mins of cardio on the elliptical (easier on my asthma than treadmill, bike, etc), and then do a 30-45 min upper body workout covering all the major muscle groups. Nothing too intense, just 3 sets of each to develop tone and some muscle. I have been using machines but think I should go to free weights. Is there a simple routine I could follow religiously without having to think too much?",4.7261475409836065,5.392886491803278,5.736188524590165,81.0988729508197,69.32786885245902,8.067213114754097,30.004098360655732,8.07648339933343,2.0473409836065577,480,18,93,6,8,159,85,122,0.077,0.8490000000000001,0.07400000000000001,-0.3208,0,0,0,0,0,0,19.0,0,0,0,1,6,4,0,2,7,0,11,4,1,1,2,23,25,8,0,3,4,0,1,0,0,1,2,0,0,0,0,6,1,1,3,4,1,3,2,3,0,1,2,2,6,2,18,21,7,17,0,2,1,0,2,8,0,3,5,62,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770631041317411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148638784516235,0.0,0.0,0.0,0.1991514305089849,0.2759921447998261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781829984687571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13031810500875354,0.0,0.14175814949327567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671892426433019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370814932630071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20946034815497386,0.0,0.2722848689811884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19909451757687807,0.0,0.18336147318754475,0.0,0.0,0.0,0.0,0.0,0.0,0.23933706167953775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17654949718770452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31965234931004605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154294595757035,0.0,0.0,0.1471216592964496,0.0,0.0,0.3037413980146442,0.0,0.0,0.0,0.0,0.0,0.24044387898784206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NaturesGas,2020/02/14,Snapchat ads ‘Shred labs’ I’ve been seeing so many ads on Snapchat for shred labs and it looks like the stupidest thing I’ve seen. The form for each exercise shown in the ad is dreadful and I was wondering if other people are seeing these ads.,2.40625,4.881585458333333,2.65816666666667,93.1035,79.83333333333334,6.34,22.1,7.554174236665415,0.8357450000000002,194,6,40,3,5,59,35,48,0.124,0.8270000000000001,0.049,-0.5859,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,1,3,0,4,1,0,0,0,5,9,4,0,1,1,0,0,1,0,0,1,0,0,0,4,3,0,0,1,1,0,0,0,1,0,0,3,4,1,1,4,6,2,2,0,0,4,0,0,2,0,2,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19002673402470285,0.0,0.0,0.0,0.3266293405855569,0.0,0.0,0.0,0.0,0.0,0.0,0.3943454801174146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26965663458508976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6199032355073589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584084548790086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4218116937856388,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alphaboi21,2020/02/14,"How bad is semi-skimmed milk for people who want to get a six-pack? I drink two protein shakes a day and like using milk to mix them, but I’ve been told that this is bad for building abs due to the fat content and to go for alternatives such as almond milk. Is there anyone who drinks semi-skimmed cows milk and still managed to get abs? If so, what did you do exactly?",5.811623376623378,4.654364415584419,6.016201298701301,86.21573051948053,67.18181818181819,8.73896103896104,29.63961038961039,7.1686216300943375,1.4333402597402594,288,8,65,2,4,92,56,77,0.099,0.863,0.038,-0.7677,0,0,2,0,0,0,9.0,0,1,1,0,5,4,0,1,3,0,6,7,1,2,1,9,12,8,0,2,2,0,0,1,0,0,1,0,0,0,5,3,7,0,0,2,0,2,0,3,0,1,3,0,3,1,9,9,0,5,0,0,0,0,5,0,0,1,4,37,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919818310610805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584996553935062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770713410469567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5379372207143804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868971614013655,0.0,0.15604129101017608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13413831008084806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903484025601921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21926750579944632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26235807587297416,0.0,0.0,0.0,0.2682095490745704,0.0,0.0,0.23713550941501174,0.0,0.0,0.16194521256265584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Venkat_American,2020/02/14,"Question on Pull Up Progression I've been doing 5x10 pull up sets with the assisted machine at my gym. I've progressed to being able to hit 10 reps on each set at -25lb but that is as low as the machine goes. Unassisted, I can crank out 8-9 on the first set with diminishing returns going forward. My question is what is the best way to progress to being able to hit 5 sets of 10 unassisted? Should I start with a couple unassisted sets and then slowly decrease the assisted reps? Or should I just go for 50 reps unassisted regardless of how many sets it takes? I'm curious to hear some opinions because I've kind of hit a wall with these.",3.567906976744183,5.060370480620153,4.6254961240310095,84.87638372093025,72.87596899224806,8.26077519379845,29.17906976744186,8.841846274778883,2.2823451162790693,508,21,103,10,10,166,79,129,0.021,0.878,0.10099999999999999,0.907,0,0,0,0,0,0,10.0,0,0,0,5,2,3,0,0,7,0,10,0,0,1,0,18,19,7,0,3,3,0,0,0,0,2,0,1,0,0,4,7,0,0,2,1,0,5,0,1,0,1,1,1,5,2,24,11,3,26,0,1,0,0,3,11,0,5,5,60,9,0,0.4611273090243078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405494637761383,0.0,0.0,0.0,0.24196233076343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25511429832690186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961173267445406,0.0,0.0,0.0,0.0,0.0,0.0,0.2620692764015207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598619954911982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400965660833388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337553572787887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.516568120049593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16319414136831967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335517419229693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18301069709700568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ehogfelt,2020/02/14,Back to back exercises on the same mucle group or other muscle groups exercises in between? Like if i have the bench press and the push up as my chest workout should i do bench then pushups or bench then a back exercise and biceps then push ups. Which way is more effective?,3.3320754716981162,5.7039312641509445,3.9062641509433966,85.9363773584906,75.98113207547169,7.258867924528303,23.807547169811322,8.238735603445708,1.417697358490566,219,7,43,4,5,69,40,53,0.0,0.885,0.115,0.7394,0,0,0,0,0,0,3.0,0,0,0,1,5,1,0,0,4,0,4,5,2,1,0,8,4,9,0,2,3,0,1,1,0,1,3,0,0,0,2,2,0,0,1,4,0,2,0,0,0,0,0,1,3,1,7,3,2,13,0,0,0,0,2,4,0,3,7,33,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9271781899154548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19636271879286624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190333631665738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FilipDimko,2020/02/14,"Just realized I have a crazy sugar intake So hi guys, I am 19 years old, 185lbs at around 15-18% BF. I workout 5x a week and I considered by diet ""healthy"" until today... I wanted to calculate the amount of sugar I am eating daily and it turns out it's HUGE. The american health association recommends a maximum of 37 grams of sugar a day, and I seem to be eating at least double of that. I usually eat 200 grams of oatmeal for breakfast. I just read the label and it says that's nearly 60 grams of sugar by itself! I usually drink around 500ml of lactose-free milk a day, which adds another 20 grams, I eat some pasta for dinner which adds another 10 grams, and maybe with other food I am reaching 100 grams of sugar!? Am I calculating these stuff wrong? Please give me some advice I am honestly concerned.",3.8572641509433967,5.26371656603774,5.533474842767293,78.99002358490569,72.01886792452831,8.570440251572327,25.828616352201266,9.075114841892004,2.1065635220125802,630,20,119,13,12,215,98,159,0.037000000000000005,0.875,0.08800000000000001,0.7563,0,0,1,0,0,0,23.0,0,0,0,0,5,2,0,0,8,0,7,17,0,0,0,18,11,7,0,1,2,0,0,0,1,0,1,1,0,1,11,11,16,0,2,3,0,0,0,1,0,0,0,6,15,1,22,10,5,16,0,0,0,0,5,7,0,3,9,75,26,1,0.0,0.0,0.0,0.0,0.0,0.13957825888777847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299553229524802,0.0,0.0,0.0,0.0,0.0,0.0,0.2543096896322691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18423556302189864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139925476001319,0.0,0.5846299474249443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727185669843056,0.0,0.0,0.0,0.0,0.1370218688757999,0.0,0.0,0.0,0.0,0.0,0.14143067705551224,0.0,0.0,0.0,0.0,0.0,0.15182861177075993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349854936111367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14988296949717975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679167860518928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287523979001027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358938637209665,0.0,0.0,0.0,0.13003306349239527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16351371782367696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13539238225616546,0.0,0.0,0.0,0.15536518920693498,0.0,0.0,0.0,0.0,0.314628639755469,0.0,0.08424871929803104,0.0,0.11457489366452572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15616938412623013,0.0,0.09198207841928292 fitness,Gupp1y,2020/02/14,"Are there any tablets that will help weight/fat loss? so i (m/22/uk) have just started going to the gym i am watching my diet, i always ate really healthily for lunch and at home for dinner, the main issue with food was just late night trips to mcdonald’s and the occasionally pack of biscuits during work, i don’t have a particularly active job, at a desk most of the day But i have been doing research into plans for the gym and some recommend different tablets and all that but im always sceptical as i just think they are trying to sell me a product they are getting paid to advertise What i want to know is are there any tablets that can help burn fat or reduce weight, that will actually help me in my plan to lose weight? any advice and gym advice in general is really appreciated",10.539376344086024,6.838827593548392,10.243709677419355,67.63223118279572,60.16129032258064,13.430107526881725,38.736559139784944,11.20814326018867,4.042139784946237,627,20,122,12,6,207,97,155,0.051,0.826,0.12300000000000001,0.8859,2,0,0,0,0,0,12.0,0,0,2,5,6,3,1,0,8,0,17,8,1,0,1,20,25,10,0,1,6,0,2,0,0,2,1,0,1,0,5,7,8,0,2,3,2,2,1,3,0,0,4,3,13,0,18,19,4,11,0,2,1,0,5,5,0,3,4,79,18,4,0.0,0.0,0.14628023644757504,0.0,0.0,0.29296000833476404,0.0,0.0,0.0,0.0,0.0,0.0,0.249456695225926,0.0,0.0,0.3058102915031601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09667274206696193,0.0,0.0,0.0,0.0,0.15661301703460048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812590056162436,0.0,0.0,0.0,0.07831627388122282,0.0,0.08519130983269729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014233175651428,0.0,0.15036136680972625,0.0,0.0,0.0,0.0,0.0,0.16191712500416566,0.15645607696018174,0.14875207070453078,0.0,0.0,0.0,0.08238081554141335,0.0,0.16909310471832528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676991377468291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067047599507018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920588475384392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10609959970194237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09604951258944533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017718844588397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884145772572948,0.0,0.0,0.5476114277685945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091285822851331,0.0,0.0,0.0,0.0,0.0,0.0 fitness,if_i_could_trade,2020/02/14,"What are some simple things you can add to a workout routine to keep your body ""well-rounded"" for general activity and injury prevention? Let's say you have an athlete who is already following a generally well-rounded program: * Regular weight training with compound lifts * A decent mix of high intensity and low intensity cardio * At least occasional bodyweight work (dips, chinups, etc.) What kind of accessory exercises or procedures might you add to that setup to keep your body well-rounded, prevent injuries, and bring up any specific weaknesses you might have? **The more 'bang for buck' the better, but really niche stuff is also welcome!** To give some examples I use myself: * On my way out of the gym, I do some dead hangs from a pullup bar to decompress my spine * I use a glute band while hip thrusting so I have to apply some knee pressure to the side; I find this helps protect my knees for runs & hikes * Shoulder dislocations, when I'm dedicated enough to do them regularly, are *fantastic* at fixing my posture while sitting at a computer So - what are your little things that *you* add (or have heard people add) for general purposes outside of your specific programming?",3.5084107997265868,6.708746004784692,4.541167122351332,75.79941985645934,84.16746411483254,7.961790840738209,29.95232399179768,8.634040054169528,3.36566015037594,941,47,149,26,28,305,137,209,0.066,0.862,0.07200000000000001,0.3142,0,0,0,0,0,0,42.0,0,9,1,2,4,6,0,1,11,0,15,12,7,2,0,28,24,12,1,0,3,0,1,0,0,2,3,2,0,0,10,9,2,5,1,5,1,4,0,3,0,0,1,3,20,3,25,20,8,19,0,1,0,0,17,10,0,8,3,101,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16800888234809697,0.12175225641340195,0.0,0.1649600832247119,0.0,0.10353350860261544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465052563883764,0.0,0.3382252617044768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15731234730532764,0.16979618732289442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915144042488284,0.0,0.0,0.0,0.0,0.0,0.0,0.14604965775145246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020482779986399,0.16085782378369728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27064911484285065,0.0,0.15854232411194494,0.0,0.0,0.0,0.0,0.0,0.155683365508694,0.0,0.0,0.1525919738922226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32302103803232257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10554923432811353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753363553965244,0.0,0.0,0.0,0.0,0.0,0.0,0.1210733085160262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428694208996698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022929240985072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629858839277289,0.0,0.0,0.0,0.12084696473765985,0.0,0.1853964174622436,0.41066631173082174,0.0,0.0,0.0,0.0,0.0,0.0,0.11083798021256877,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nebyeGang,2020/02/14,"Leaning out I (20f) just started tracking what I eat in an effort to hit my daily protein goal. I weigh 165 lbs and my body fat is 27%. I work out (weights) almost everyday and want to lean out so I can see more definition. Before starting to meal prep I would consume approx 1200-1500 cal but now I will be eating about 1900-2300cal 165g protein, 270g carbs, 90g fat. I burn anywhere from 1900-3000 calories a day. My fear is that Despite eating a healthier and more nutritious, I’m worried instead of leaning out I will gain more body fat. if anyone has any tips and helpful knowledge to help me that would be great:)",3.1541935483870955,4.763511193548388,4.1863225806451645,87.13448387096777,74.16129032258064,6.250322580645161,29.335483870967746,6.742157984588678,1.4873929032258064,484,21,96,4,10,157,86,124,0.062,0.831,0.107,0.6567,0,0,0,0,0,0,19.0,0,0,0,4,5,2,0,1,3,0,10,11,5,0,0,16,16,7,0,4,3,0,1,0,0,4,3,0,0,0,3,8,9,0,1,0,0,0,0,1,0,0,0,2,13,1,12,9,3,10,0,0,1,0,2,5,0,2,5,54,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18349223912690574,0.0,0.0,0.0,0.0,0.0,0.0,0.1246120968580972,0.0,0.0,0.0,0.0,0.12812835557385324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559270137448434,0.0,0.0,0.0,0.0,0.4070852001465816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817711927325658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5625125944278998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20620026806176892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20202698368372826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24564897053720255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460216181157203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25940187028389444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808196621538377,0.0,0.0,0.22314163445017948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334037000408926,0.1860930173133064,0.0,0.26034233691971426,0.0,0.0,0.0 fitness,Jercom,2020/02/14,"Will I loose gym gains while at military basic training? Hi all, As the title says I'm going to be going through basic training (Canadian forces) very soon. According to the people I've asked I might not be able to go to the gym on base for up to 5 weeks into the course. I'm 20 years old, sitting just under 170lbs, and currently go to the gym 5 - 6 times per week. I've been hitting the gym regularly for over 2 years now and I've made major progress on increasing my strength, but I have an incredibly difficult time gaining mass. (I guess I don't eat enough to bulk so I mostly just keep getting leaner). My question is, will I be able to maintain my current progress for those 5 weeks with just basic training group fitness? The people I've asked say I'll be doing a ton of running, but also pack marches, and body weight exercises. Any tips on how to maintain strength or minimize loss would be greatly appreciated. Thanks!",5.122728937728937,5.929324697802201,5.820604395604399,80.34522893772895,68.50549450549451,8.484249084249084,32.1996336996337,8.59863814320734,2.5061963369963367,733,31,141,11,12,239,116,182,0.044000000000000004,0.7959999999999999,0.16,0.9718,2,0,0,0,0,0,22.0,0,0,0,7,8,6,0,0,9,0,14,4,1,2,1,21,28,11,0,1,7,0,1,0,0,4,1,2,0,0,1,5,2,1,1,5,0,6,2,2,0,0,2,3,10,4,24,16,6,31,0,1,0,0,7,10,0,5,14,78,11,0,0.3094893581427352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374926394565999,0.0,0.0,0.0,0.10523168818968197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28933077187109724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17188645375754205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583424387414904,0.0,0.0,0.0,0.15989261934085566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084770796369431,0.0,0.3517798688351473,0.0,0.0,0.17060655497289,0.1704687100664906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13754418084715042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14642315690713836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415965039586258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623785098285388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21456095259182847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334945554343695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461183595883619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246810988560438,0.0,0.0,0.0,0.0,0.0,0.0,0.18046573358051846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768056640769887,0.0,0.0,0.3723805424876983,0.18843733064966448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992618017055823,0.0,0.0,0.1993009996367332 fitness,Inaerius,2020/02/14,"Trying to have a more slimmer body shape. Is it possible for me to lose more weight by cutting down carbs or is core work the way to go? M29 here weighing 145 lb (I think, don't have a scale handy) at a height of 173 cm. I would describe myself as skinny fat. My workout routine consists of basically yoga. I don't do as much cardio as I used to, but I do take barre and Pilates classes on occasion at the studio nearby. I struggle to do core work due to my back giving out easily, but I do it 1-2 times a week about 30 reps each. I used to do weights, but I've since stayed away from that routine because I wasn't into the body building routine and didn't align with my fitness goals. Maybe I'm setting my expectations too high, but I'm trying to have a tighter body waist and getting to 140 lb or less (basically a ladylike body shape). My diet is practically vegetarian (technically the right term is flexitarian, but I barely eat meat unless I'm at a restaurant or social setting where there are no (good) vegetarian options). I did have the idea of portion control and pivoting my diet a bit to drink more liquids to delay the hunger. However, that's always been a challenge for me to stick to the plan long term. Any feedback on my goals or am I being too hard on myself? Thanks in advance for the suggestions!",4.822936703198391,5.403690958174906,6.102084544844555,78.86847461418027,69.07604562737643,8.469604115410423,31.44016998434355,8.4952907291091,2.3625568776560053,1034,42,203,15,17,349,153,263,0.068,0.8759999999999999,0.055999999999999994,-0.2333,1,0,1,0,0,0,30.0,0,0,0,9,7,6,1,1,17,0,23,16,7,3,0,27,34,17,0,2,10,0,3,0,0,1,2,0,1,0,4,8,11,2,2,3,0,2,5,3,0,0,4,3,23,3,38,28,10,32,0,1,0,0,3,18,0,5,8,131,27,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10835642819414734,0.0,0.0,0.0885564816832106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12234931486134465,0.10013387413550318,0.0,0.07938306929573782,0.0,0.0,0.0,0.0,0.0,0.1421703924116291,0.5785960429080826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605678796695262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12756950544135184,0.0,0.13325120519600847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06803643173063205,0.12492229825947335,0.07400904624581625,0.10922533794945244,0.0,0.0,0.0,0.0,0.0,0.0,0.11665472509044494,0.0,0.0,0.0,0.0,0.0,0.0,0.13758833364932688,0.0,0.0,0.0,0.0,0.0,0.14700654061657262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11524374662237835,0.0,0.1456868460558053,0.0,0.0,0.0,0.0,0.0,0.0,0.13082706235264924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09572929526342124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468074897038423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112102028422283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10772226884086053,0.0,0.0,0.13274651297563636,0.0,0.0,0.0,0.0,0.0,0.13880098083977133,0.0,0.0,0.0,0.13613793229449192,0.0,0.0,0.0,0.0,0.0,0.09791190543138988,0.0,0.0,0.11989235163446912,0.0,0.0,0.0,0.08344199464805085,0.0,0.0,0.07593440105923024,0.0,0.0,0.0,0.0,0.17682648895127706,0.0,0.0,0.0,0.0,0.2249426772773404,0.0,0.0,0.0,0.10336539506584272,0.1044574793559483,0.31715441056178584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18960859526498167,0.0,0.0,0.0925070758461313,0.0,0.0,0.0 fitness,riddlepoe,2020/02/14,"Question about Resistance bands Hi guys, I’m planning to start working out home in order to work on my glutes. Is it better if I get 3 latex bands (light, medium, heavy) or a fabric booty band? (The resistance is about 40-50 kg). What do you suggest doing?",2.127400000000001,4.40708094,3.414000000000001,88.397,79.6,5.6000000000000005,22.0,6.742157984588678,0.6421999999999999,197,6,38,2,5,64,44,50,0.0,0.9309999999999999,0.069,0.504,0,0,0,0,0,0,12.0,0,1,0,4,2,1,0,0,2,0,4,0,0,0,0,4,7,2,0,1,2,0,0,0,0,0,0,0,1,1,2,1,0,0,1,3,0,0,0,0,0,0,0,1,3,1,7,7,0,5,0,0,0,0,8,3,0,3,1,20,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33626266551039324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19864274339264776,0.0,0.0,0.0,0.0,0.0,0.0,0.3764652335997249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3813791556101274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.425919451300134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26911284862224233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5535912242338327,0.0,0.0,0.0,0.0,0.0,0.0 fitness,official_bennett,2020/02/14,Shredding stomach and bum fat? What are y’all’s tips on this? I’m trying to get back into the gym scene and need some good advice.,0.562738095238096,2.6585821785714288,1.957142857142859,97.65452380952385,84.35714285714286,3.733333333333334,16.476190476190478,3.1291,-1.0741095238095233,103,2,23,0,3,33,27,28,0.0,0.88,0.12,0.504,0,0,0,0,0,0,3.0,0,1,0,0,1,1,0,0,1,0,1,2,2,0,0,5,4,2,0,1,0,0,0,0,0,0,1,0,0,0,2,3,1,0,0,1,0,0,0,0,0,0,0,0,1,1,3,4,1,3,0,0,0,0,1,2,0,1,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.5198555387730726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.409068312451754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779433888239099,0.0,0.0,0.4462088884276294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944646544176892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36118703114484335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aw_ye,2020/02/14,"Will I always feel nauseous on leg day? I'm 30, female, just getting back into strength training after not really exercising for two years. I used to be a runner and weight lifted often and have always been in decent enough shape. During the two years that I didn't exercise I lost about 10ish pounds and felt pretty bad, had a lot of trouble eating. Even my menstrual cramps (which I never had much to speak of before) were keeping me in bed all day. I felt sick often. I'm feeling so much better across the board since I started lifting weights again in November. I've gained the 10 pounds back, my periods are back to being totally bearable, and I have a good appetite (not to mention I feel stronger mentally and emotionally). Leg days can suck though. I go pretty hard, since I figure you can't get stronger if you don't, but I'm wondering if I'm going too hard? I have been deloading for the past couple workouts since my progress has stalled and I'm feeling worn down, and even tonight during and after my workout I felt pretty sick, despite easing up a bit. Any suggestions to help or is this normal? I can handle it, I'm just wondering if it's a sign that I'm doing something wrong.",4.933825107296137,5.9896803948497865,5.535726931330473,81.31157322961373,69.08583690987125,8.05675965665236,29.58395922746781,8.278499904357787,2.1177040772532183,944,35,176,13,16,305,142,233,0.113,0.75,0.13699999999999998,0.5574,0,0,1,0,0,0,27.0,0,2,0,5,14,8,1,0,9,0,20,10,2,1,3,38,46,15,0,4,9,0,11,0,0,1,5,1,1,0,6,9,3,1,10,5,0,3,6,5,0,2,11,12,21,3,20,32,7,28,0,1,0,0,6,9,1,9,16,113,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17995514146931554,0.0,0.0,0.07353598884218193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494490514255213,0.09028879845307457,0.0,0.0,0.09201552202426072,0.0,0.0,0.09563724522247442,0.11805618506242305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196501029414045,0.0,0.20921575537346507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064982429579424,0.0,0.12163811562533955,0.0,0.11173309175276801,0.0,0.14284522914711592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187066501482375,0.0,0.31148170978162165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11299288746594754,0.0,0.12291202847063155,0.09069910050703006,0.0,0.0,0.0,0.0,0.0,0.0,0.1937367067794231,0.0,0.0,0.0,0.0,0.0,0.07248108495071609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09611598485288614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11804289802021405,0.0919331110603966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10897535879334533,0.0,0.0,0.0,0.0,0.0,0.15898437369142934,0.0,0.08340092353746201,0.0,0.0,0.0,0.1059500334045575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10322776807270446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300386683013448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06927450283086553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683529226422916,0.0,0.0,0.0,0.0,0.08324815022553676,0.0,0.0,0.07653900993480507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624278302142336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112657458710655,0.0,0.0,0.09339453133182184,0.0,0.0,0.0,0.0,0.0,0.2633603182175872,0.0,0.0,0.0,0.0,0.0,0.0,0.2345371228051732,0.0,0.0,0.0,0.0,0.11822942009769838,0.0,0.1392716997859541 fitness,gyeyye65,2020/02/14,"If anyone is familiar with standing long jump (broad jump) I'd appreciate if you answer my question So in about a week or 10 days, I have a standing long jump test and I have to be jumping at least 200cm. I'm at 166cm right now and started out at 143 a couple days ago. Is it possible to reach 200cm by the end of the week ?",2.189583333333335,2.6423376805555563,4.284333333333337,89.994,74.9722222222222,7.426666666666668,25.511111111111113,7.554174236665415,1.0096244444444449,251,8,61,3,5,87,50,72,0.0,0.8809999999999999,0.11900000000000001,0.7906,0,0,0,0,0,0,6.0,0,1,0,0,3,0,0,0,5,0,5,0,0,0,0,9,7,6,0,2,3,0,0,0,0,0,0,0,0,0,1,4,0,0,2,0,0,4,0,0,0,0,0,0,4,0,11,6,1,23,0,0,0,0,2,7,0,4,10,34,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.23351916003453302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18419981981750147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914857261309952,0.0,0.3397874573382476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333251457027349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4662632251951074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969832881969973,0.0,0.0,0.0,0.0,0.0,0.0,0.29510739804916075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22497198056970527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18646059083726715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226232021061194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ADSwasAISloveDKS,2020/02/14,"Requesting advice for a beginner I'm a 30 years old blob. 5'6"" man at 210lb. With extreme social anxiety. I'm working on that, the only thing about that piece that matters is it means I cant hike or run like I use to in order to drop the pounds. I have free weights that range up to 50lb / dumbbell and a little static bench. A pullup bar that I can't actually use yet because I'm too weak. Theres so much info out there its left me a bit confused as to where to start. Doctor tells me I need aerobic exercise, which I dont know how to accomplish without running. Cant decide on a weight routine and nothing's consistent so in making almost no progress. Help would be cool, I need to make some changes just dont know what those should be.",2.7562121212121227,4.0767678896103945,4.126688311688317,88.333841991342,74.64935064935065,7.2112554112554115,26.46969696969697,7.793537801064563,1.3903437229437228,581,21,125,8,12,192,110,154,0.087,0.7959999999999999,0.11599999999999999,0.6429,0,0,0,0,0,0,15.0,0,0,0,3,10,5,0,1,8,1,11,6,0,5,0,25,24,7,0,4,3,0,2,1,0,2,3,1,0,1,11,4,3,0,5,2,1,2,7,2,0,0,0,4,9,4,19,20,4,19,0,0,0,0,5,10,0,4,6,74,20,3,0.0,0.0,0.155965160882778,0.0,0.0,0.15617815482724734,0.0,0.0,0.16004064102797513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122264916092303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742722182742254,0.0,0.0,0.0,0.0,0.0,0.17448640474176266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16907259117432488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16358662769262006,0.0,0.0,0.37462505562230897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712665260312754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567017201501098,0.0,0.0,0.0,0.1736492344777249,0.0,0.0,0.07808192925866414,0.1601856268206261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133675108510448,0.0,0.0,0.17409518082660028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748902338691672,0.23701492925100906,0.0,0.0,0.0,0.0,0.0,0.1533554303867429,0.0,0.16770839386181646,0.0,0.0,0.12155334753263385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16292043229410058,0.0,0.0,0.0,0.0,0.1131242438416643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969321315834102,0.0,0.0,0.0,0.1061799582951339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27607322709970394,0.0,0.0,0.0,0.0,0.0,0.389245129792526,0.0,0.0,0.0,0.0,0.0,0.15406462453947198,0.0,0.11635376935632795,0.0,0.0,0.11353437803583565,0.0,0.0,0.10292141053463616 fitness,CharlissimoTheThird,2020/02/14,"Jeff Nippard Programs - seeking answers and reviews I recently pulled a 180kg deadlift weighing around 85kg, a couple days later I was hanging out in my room and a blood vessel nearer my retina in the back of my eye decided to pop. I've had to take a couple of weeks off due to this as it's been healing, and I still cant really perform lifts that cause significant blood pressure increase. That said, I'm looking to get back to lifting with something fresh and the past couple of weeks I've taken a liking to watching a lot more gym related videos than usual with my free time, particularly those of Jeff Nippard. I have been considering buying one of his e-books but am generally concerned about a few things with his programming. I have been running a 5 day bro split esque program for the past year while I've been lifting, came from around 115kg down to 85kg, around 40% body fat to my now 16.71% and so whilst I consider myself a beginner, my lifts mostly put me in the intermediate category. Queries.. To those that have ran Jeff's programs; what was the program you ran, and did you feel that it helped to push you to a new level in the gym? PPL, Upper Lower, or (dare I say it) 5 Day Full Body? My gym is limited for machines. Plenty of strongman and powerlifting equipment, but the only machines we have are cable machines. Jeff's website says that this is all you need, just making sure that this is true, from someone that may have ran or looked over the programs. Thanks, look forward to some quality reviews and hopefully to have the majority of my questions answered.",6.936522661523624,6.7634881180327895,7.1532883317261335,75.73224686595952,64.54098360655738,9.537126325940212,35.3182256509161,9.007467420416297,3.04391224686596,1256,53,231,18,17,407,176,305,0.023,0.8909999999999999,0.086,0.9469,2,0,1,0,0,0,35.0,1,4,0,2,11,7,0,1,19,0,21,9,7,2,3,40,38,15,0,2,5,1,1,1,0,1,2,3,1,0,17,17,2,1,5,4,2,11,1,1,0,1,14,9,24,7,41,23,9,48,0,0,5,0,13,17,0,8,23,149,41,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344598094232602,0.0,0.0,0.0,0.19259752726894908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27821795599583465,0.0,0.0,0.0,0.14323663561033914,0.0,0.12865188319208534,0.0,0.0,0.0,0.0,0.0,0.0,0.4157137990517296,0.0,0.2423006035923865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06332309109081079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06543064786343067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08394305964787284,0.0,0.0,0.12438761870481566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06118399003339786,0.0,0.0,0.0,0.3155001282567554,0.0,0.0,0.10647117976510297,0.0,0.0,0.08359601114692397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09286091677512642,0.0,0.12095372174438125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08486316353807401,0.09524763123264628,0.0,0.0,0.0,0.0,0.2391038903056101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589678347763744,0.1402929961610475,0.0,0.0,0.0,0.0802293967752014,0.0,0.12365545424617168,0.0,0.0,0.0,0.11912812711548836,0.1991854082762975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611206740340348,0.09641280128062256,0.0,0.0,0.0,0.0,0.10001364175078266,0.0,0.0,0.0,0.0,0.0,0.0,0.1180334601392994,0.0,0.09416189595719826,0.0,0.0,0.11530049477567865,0.0,0.0,0.08320124223051527,0.0,0.0,0.0,0.07302612629800914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13792977510199853,0.0,0.0,0.0,0.20091355100750932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08064788634401837 fitness,jamsisathing,2020/02/14,"I found out my BF is at 20% which is way more than I expected. Is this a good way to get lost of it? Greetings. So, I am 20 years old with 84kg of weight, 190cm tall and studying right now. I recently got a whole set of Calisthenics equipment gifted by my fiancés family. I started playing Badminton in 2013 but was only semi-successful. Since I don't know a lot about how to lose body fat etc. (I also feel like that every web page says sth different) I went here to get some help. I want to lose body fat and gain muscles. That simple. I was planning to lose body fat first. There for i planned to go running 2 times a week. 1 or 2 times a week for playing badminton and perhaps get some workouts in the day inbetween. At the same time I will try to get a caloric deficit of 300-500 a day and drink around 4 liters of water a day. Also I will try to go for around 120-160g of protein per day. Is this a good way to go? If not, please tell me how to do better. I really want to get fit but I can't get it from the internet with every internet page saying sth different. Have a good day!",1.0660509031198655,2.708775982758624,3.010812807881773,93.15356321839079,80.1206896551724,6.31559934318555,22.685550082101802,7.2636822038024595,0.650567077175698,836,27,195,11,21,281,134,232,0.078,0.7559999999999999,0.166,0.9616,2,0,1,0,0,0,28.0,0,0,0,9,11,11,0,0,13,0,13,9,6,2,0,26,31,13,0,4,5,0,2,1,1,2,3,2,0,0,7,9,6,0,3,4,0,5,3,4,0,1,6,4,18,7,33,23,9,35,0,4,0,0,5,10,0,5,17,109,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767253254065192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755183767567118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08718807359642712,0.0,0.32850828694969936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178872874370352,0.0,0.0,0.0,0.0,0.20599513822820809,0.0,0.0,0.0,0.0,0.0,0.09657316813281744,0.0,0.0,0.0,0.0,0.0,0.0,0.10994537456474084,0.0,0.0,0.16611975621293076,0.0,0.0,0.0,0.0929346619582484,0.0,0.049846196073492485,0.07042724749332924,0.0,0.0,0.0,0.08385409292442579,0.0,0.10809045374567466,0.0,0.0,0.30903124087284184,0.0,0.16807985674286086,0.24805858319343416,0.07884530755581719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06607766832191088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05417827906685678,0.0,0.0,0.0,0.0,0.0,0.0,0.04816235454124782,0.0,0.0,0.0,0.0,0.3308652854820871,0.10761427575815828,0.08381118500890028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10344558851713782,0.0,0.0,0.07497631622482763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10821381189814848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06315437502536976,0.0,0.09733817335404707,0.0,0.0,0.0841887846159658,0.0,0.15679327627390233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815483351168093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0697770917143194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861653153683005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724524757351789,0.0,0.0,0.0,0.0,0.13386188328274284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11629284339424507,0.23475023225040145,0.15815362271213027,0.12004673887102668,0.0,0.09138682215392692,0.0,0.11006366843860116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06348379850648263 fitness,RedtheGamer100,2020/02/14,"How Many Calories Should I eat to Lean Bulk 1lb/week? Hey Redditors, so I'm really confused about how to do a lean bulk. I've spent the last year losing a lot of weight, going from around 270 to 165. Well, now I'm on the other side of the path where I have to start bulking up. I understand that it's a simple mathematical process- for a lean bulk, add 300 calories to your BMR. The problem is, I'm getting a lot of mixed calculations regarding what that BMR is. Three different sites put it at 1758, 1838, and 2192, while the Harris-Benedict Equation put it at 1827. All different numbers. Regardless of that, when you had 300 to them you get a range that doesn't exceed 2500 calories. When I use MFP to calculate how much I need to eat to gain 1lb a week, it gives a higher number ranging from 2700-2900. I am 5'10 and currently 169 lbs for the record. All of this information is confusing me. How many calories do I need to eat to do a lean bulk, assuming a lean bulk is a caloric surplus of 300 calories? Thanks guys! Really appreciate it!",3.925948963317389,5.0324458373205765,5.0315598086124425,83.80558532695376,71.48803827751195,8.635534290271133,28.287400318979262,9.029198982220553,2.1379069218500795,816,30,170,16,15,269,121,209,0.051,0.879,0.07,0.5544,3,0,0,0,0,0,30.0,0,3,1,2,12,6,0,2,17,0,12,4,0,5,2,23,26,10,0,5,0,0,1,0,0,1,0,2,0,1,12,4,4,0,3,0,1,3,1,4,1,1,2,3,12,2,27,23,5,20,0,1,0,0,8,8,0,5,9,99,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327866147667922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128419576465713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595894299071817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564404856026359,0.14362088446733254,0.08508684861312814,0.0,0.0,0.0,0.0,0.14824202221280475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203822917122915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749350578173627,0.0,0.2545657670989919,0.0,0.0,0.0,0.3035763210459653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005822216470766,0.2220245005693428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14325764828269613,0.0,0.3010111405921029,0.0,0.0,0.0,0.0,0.19182334580143912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10596950082680558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378380467100085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15585926161720395,0.0,0.12930624362160842,0.0,0.0,0.0,0.0,0.2401857119722299,0.1823133163263948,0.13461234080646425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09641196376977848 fitness,vangraaft,2020/02/14,"Alcohol consumption and hitting the gym. Hey, Since a couple of months I'm living the lifestyle. Been lifting and eating right. I see some satisfying results. :) Problem is, last night I broke my own promise of not drinking alcohol. I had 6 beers, which is an overkill for me. First two got me drunk, the other four was just pouring more gasoline into the fire. Now, I've done some reading, and heard all these scary stories about alcohol. Is there any truth to it? Will I see any consequences of this? And if so, how to fight them? I'm just worried. If that matters, I got drunk on a non-training day. Also, I'm on creatine. I'm probably just freaking out, I know moderation is the key, but 6 brews just seems like too much. Also, I'd like to know how people more experienced in lifting handle this kind of stuff. Social pressure and drinking culture in my country (Poland, lmao) make things even more difficult. I'm thinking about quitting completely, not only because of lifting, but for other health benefits. I don't enjoy it as much as I used to. It's hard though, people give you that wierd look when you mention that you don't drink. I fucking hate that mentality. Thank you for your submissions.",2.7177092511013186,5.41847879735683,3.5978960352422886,85.43994537444938,80.40969162995594,6.2751718061674016,27.582202643171808,7.554174236665415,1.8438367929515436,945,42,172,15,25,301,144,227,0.121,0.765,0.114,0.3713,0,0,7,0,1,0,43.0,0,5,1,2,17,16,3,1,8,0,11,12,0,5,2,32,33,18,0,3,10,0,2,2,0,1,4,1,0,0,15,7,10,0,4,8,0,0,4,8,0,3,7,7,19,8,22,24,9,14,0,1,3,1,13,7,1,5,9,113,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925486523851626,0.0,0.0,0.0,0.19582809365624715,0.0,0.0,0.0,0.16652479565020276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07463739040495812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283744674090376,0.0,0.0,0.0,0.13547590272161975,0.0,0.07896272165261271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12529712417747732,0.0,0.3598294346337964,0.0,0.12528518124052498,0.0,0.0,0.0,0.0,0.0,0.08086949318238085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10414614960554633,0.0,0.0,0.0,0.11319244644488442,0.0,0.11745419304387547,0.0,0.0,0.19585055207273125,0.0,0.0,0.0,0.0,0.0,0.10968087195925648,0.12088269814775687,0.0,0.1301464300758491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12750088585321498,0.1345780261949341,0.09980374219928016,0.0,0.0,0.0,0.0,0.0,0.11963456061539665,0.0,0.10811546364733056,0.0,0.10281752682222614,0.0,0.0,0.0,0.0,0.0,0.08172866837634261,0.0,0.0,0.0,0.0,0.0,0.12338923865507173,0.0,0.0,0.0,0.0977292651398314,0.0,0.18001281248396134,0.0,0.0,0.0,0.0,0.11490026457556485,0.0,0.0,0.0,0.0,0.0,0.0,0.09312001804683666,0.0,0.0,0.0,0.0,0.0,0.16976691811911082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200944204784384,0.11715713587764895,0.0,0.0,0.0,0.1302284460800372,0.12247166188265067,0.0,0.0,0.0,0.0,0.0,0.0,0.10456183415669013,0.0,0.0,0.0,0.0,0.19513530973579968,0.11146343767479976,0.0,0.0,0.0,0.10128241583643134,0.0,0.0,0.12481066053201065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14016282171710978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11272494670335008,0.0,0.0,0.08134271769027758,0.07845366506947826,0.1202952323788076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11960465111365386,0.0,0.0,0.10574757672910227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12434226877394185,0.0,0.0,0.0,0.0,0.0 fitness,CollyIce,2020/02/14,Need Advice!!! Howdy I’ve been working on the gym pretty consistently from the gym after blowing 2 discs out of my back. I’m 6 foot and 210 after losing 40 pounds I’ve plateaued for about a year now and float around ~18% body fat. I work out for 2 hours 5 days a week with cardio and weight training. I’ve wanted to get to ~13% and my diet is usually a decent lunch and grilled chicken and brown rice for dinner. I have no clue what I’m doing wrong and I’m open to any advice. Thank you!!!,2.384199029126215,3.593809009708739,3.6370752427184487,91.91833131067965,75.40776699029126,5.926699029126214,20.64199029126214,5.985473137389443,-0.03773689320388307,380,8,85,2,8,124,73,103,0.09300000000000001,0.8490000000000001,0.057999999999999996,-0.5216,0,0,0,0,0,0,15.0,0,1,0,3,4,3,0,0,5,0,4,8,3,0,0,14,11,7,0,2,0,0,1,0,0,0,2,0,0,0,1,12,5,0,0,2,0,0,1,2,0,0,1,2,5,1,16,10,0,14,0,1,1,0,1,5,0,0,9,41,6,2,0.0,0.0,0.0,0.0,0.0,0.4407787855908966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337097792079502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077323834909294,0.0,0.0,0.0,0.17342186486245165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25051763359163315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454508896631575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178323017178626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22210573925119265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523150606830329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672307385077802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294493444912073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20764157367024813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483940386715813,0.0,0.13302590416187668,0.0,0.18090991709983906,0.2746398748866312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32838314175586564,0.0,0.0,0.0,0.24658622349266635,0.0,0.1452366190295277 fitness,Miitsukoi_,2020/02/14,Tighter skin So I’ve been working out and already lost some weight (I was like 83kg now im 75kg is not much but is still progress) and I wanted to know if there are some home exercises besides pushups that could help me to make the skin on my arms tighter (that is what makes me self conscious right now),1.6394270833333309,3.566702421875,1.8450000000000024,100.83333333333336,79.46875,4.891666666666667,24.729166666666664,5.46131890053228,0.07127916666666634,241,9,58,1,6,72,50,64,0.026000000000000002,0.89,0.084,0.5647,0,0,0,0,0,0,4.0,0,0,0,3,5,2,0,0,1,0,7,5,3,2,0,14,12,5,0,3,3,0,3,1,0,0,1,0,1,1,3,3,1,0,2,1,0,0,1,1,0,0,3,3,5,1,4,8,3,6,0,1,0,0,2,3,0,3,4,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020398884168547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21853089223069852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345845808306746,0.0,0.27454808141257964,0.0,0.0,0.0,0.0,0.0,0.2956479909762231,0.0,0.0,0.0,0.0,0.0,0.15042091816523465,0.0,0.0,0.0,0.0,0.0,0.0,0.13371826709656248,0.0,0.0,0.0,0.0,0.0,0.29878095882767675,0.0,0.0,0.0,0.3653999597165797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20120441130650912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337422764115763,0.0,0.0,0.0,0.0,0.0,0.0,0.2855336437036174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21858088780465176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16143809457127387,0.0,0.0,0.33329852839066243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19926024569577175,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sovereigner,2020/02/14,"Is there a name for this form of progressive overload? I made up this form of overloading and it's worked super well for me. Start of with 5x3. When you can do +4 paused reps (20s rest between reps) on the last set, change to 3x6. When you can do +5 paused reps on the last set, change to 3x8. When you can do +6 paused reps on the last set, up the weight and go back to 5x3. Is there a name for this?",0.6490697674418621,2.2998508255813945,1.3629651162790708,104.43770348837212,81.44186046511628,5.230232558139536,15.401162790697676,5.985473137389443,-1.1042279069767442,305,4,81,2,8,93,47,86,0.027999999999999997,0.899,0.07200000000000001,0.594,0,0,0,0,0,0,15.0,0,3,0,3,7,2,0,0,6,0,8,1,0,1,0,6,11,5,0,0,0,0,1,0,0,0,0,0,0,0,4,3,1,0,0,0,0,1,0,0,1,0,1,1,5,2,16,10,3,17,0,0,0,0,5,5,0,0,8,51,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947572591250354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.535874889609206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14394528446775287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6193728372947283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396603653694761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792734152227936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084277136668243,0.2277298079090794,0.0,0.0,0.0,0.0,0.0,0.0,0.18439139921014527,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lgar1771,2020/02/14,"Calories So, I have an Apple Watch and it keeps track of my active calories (such as running, and other activities...) but I’m curious as to what my BMR is so I can accurately figure out what to eat on a day by day basis. I’ve done some research, but there is literally nothing solid. I’m 5’3 at 178lbs. Can someone help?",0.6029615384615389,2.9915776615384644,3.554134615384616,84.05274038461542,87.76923076923076,5.711538461538463,23.509615384615394,7.1686216300943375,1.2045769230769228,248,10,49,4,8,88,49,65,0.026000000000000002,0.846,0.128,0.7707,0,0,0,0,0,0,12.0,0,0,0,0,4,0,0,0,2,0,6,1,0,0,0,8,9,8,0,0,2,0,0,0,0,0,0,0,0,0,4,3,1,1,1,0,0,1,0,0,0,0,1,1,4,0,9,8,1,6,0,0,1,0,1,3,0,1,2,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5007083488850936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972590790560685,0.0,0.0,0.0,0.3972212135410693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601994599280273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450462609131287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724843369417083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289170390742563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zsdxfcgghvbj,2020/02/14,"Is there a name for this form of progressive overload? I made up this form of overloading and it's worked super well for me. &#x200B; Start of with 5x3. When you can do +4 paused reps (20s rest between reps) on the last set, change to 3x6. When you can do +5 paused reps on the last set, change to 3x8. When you can do +6 paused reps on the last set, up the weight and go back to 5x3. &#x200B; Is there a name for this?",1.4648863636363636,3.2248020795454586,1.7068181818181818,102.4177272727273,79.3409090909091,5.3090909090909095,17.81818181818182,5.985473137389443,-0.7215954545454544,325,6,81,2,8,97,48,88,0.027999999999999997,0.9009999999999999,0.071,0.594,0,0,0,0,0,0,23.0,0,3,0,3,7,2,0,0,6,0,8,1,0,1,0,6,11,5,0,0,0,0,1,0,0,0,0,0,0,0,4,3,1,0,0,0,0,1,0,0,1,0,1,1,5,2,16,10,3,17,0,0,0,0,5,5,0,0,8,51,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825016175941385,0.42896309320179016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13572692520826649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37345283759760617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003159057937568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4316428108569896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670200362852985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249361873805852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149442101058634,0.15870559456746458,0.0,0.0,0.0,0.0,0.0,0.0,0.12850292596064716,0.0,0.0,0.0,0.0,0.42896309320179016,0.0 fitness,TheNeufy3,2020/02/14,How long should I wait between sets? I’m new to the gym and I’ve noticed a lot of people will do a set then sit there for like 5 mins then do another set. I’ve noticed if I do like 20 ish second between sets I can keep my heart rate up and I fell like I get more out of my set. Should I be waiting longer? or is everyone just wasting time?,-0.6524350649350659,1.0555969220779249,1.8027110389610392,99.28120941558443,86.27272727272728,4.888961038961039,20.01461038961039,5.985473137389443,-0.26089480519480546,261,8,67,2,8,89,53,77,0.038,0.85,0.11199999999999999,0.6531,0,0,0,0,0,0,5.0,0,0,0,0,3,3,0,0,3,0,9,1,1,1,0,13,14,7,0,3,3,0,0,3,0,3,0,0,0,0,0,3,0,3,0,1,0,1,0,0,0,1,0,0,8,3,8,10,2,15,0,0,0,0,0,2,0,3,9,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27009540255379594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24612901424916986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13457507509849267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052338947557012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22894920503099586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775221699205512,0.0,0.0,0.22795045921486265,0.0,0.0,0.0,0.21898555922326413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24877265805417365,0.0,0.0,0.0,0.0,0.5865137557454564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17857374708269974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019714387084948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wild_oldman_willy,2020/02/14,Stress Sometimes I find myself stressing out but realize that it's all self imposed. It's like I create this sense of urgency in my mind which causes anxiety. Does anyone else find they do this to themselves sometimes? This usually happens to me when I have work to do.,3.710588235294118,6.316671823529415,4.352705882352943,82.02317647058824,75.86274509803921,7.217254901960787,29.807843137254906,8.238735603445708,2.51887137254902,217,10,37,4,5,69,40,51,0.135,0.754,0.111,0.1901,0,0,0,0,0,0,4.0,0,0,1,1,1,3,0,2,0,0,3,0,0,1,1,8,4,2,0,0,1,0,0,1,0,0,0,0,0,1,7,1,0,0,3,0,0,0,0,2,0,0,0,0,7,1,6,4,1,4,0,0,0,0,2,2,0,0,3,26,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630342503771006,0.0,0.0,0.14901666205927186,0.21836399175975765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21893030617913584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18650049888593426,0.0,0.0,0.0,0.0,0.0,0.17803226586631274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38957093955938793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884590392348548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411841116443953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21518785102673452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223279583405405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42155717470406295,0.0,0.0,0.0,0.0,0.0,0.4882505912994869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23471873978878224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515202702333666,0.0,0.0,0.0,0.0,0.0,0.0 fitness,somebodyoncekilledme,2020/02/14,"Too fast too soon? I recently began exercising again after a few years of stopping due to school, work, volunteer work, and general laziness. I started running from the beginning of the year, and am taking a weight lifting class at school to get more comfortable with benching and squatting. We took our 2RM, which for me was 72kg for squat. Today, I did my workout which consisted of 45 and 50kg for 8-10 reps, and a total of 6sets. I had class afterward, and due to the stiffness in my legs, I fell 4 times, needing max assist from other students to stand up, and was sent to my college health center to check that everything was fine. I was sent home with coconut water, a banana and some anti inflammatory medicine. I’m going into physical therapy, so I understand the biomechanics of walking and how muscles interact and what functions they do, but in the 3 weeks of starting weight training, I have never had my legs close to feeling like they were going to give out like they did today. It’s been about 6 hours, and have gained some mobility back, but did I workout too hard today?",9.700415318230851,7.482041587378642,9.318220064724922,69.02316612729236,60.31067961165049,12.262351672060412,40.85005393743258,10.746095033038511,4.3558086299892125,861,37,153,16,9,279,133,206,0.023,0.897,0.08,0.9033,0,0,0,0,0,0,27.0,2,0,3,3,9,4,0,0,9,0,15,8,2,1,2,30,31,15,0,1,2,0,4,2,0,0,3,0,1,0,6,17,3,2,2,3,1,8,1,0,0,0,15,4,19,4,29,16,5,40,0,0,0,0,9,8,0,2,25,105,25,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950060387398916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967237812730898,0.0,0.0,0.0,0.07857990423680274,0.11102484842630568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08119524733697761,0.149083316791802,0.17664603102332746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921672574255994,0.0,0.0,0.16519343381016616,0.0,0.0,0.0,0.0,0.1558887797261367,0.0,0.1530474256256425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518508333952002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152344558964535,0.11986167920166435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15344850647116598,0.0,0.0,0.0,0.0,0.0,0.0,0.31456618845056417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199998241289928,0.0,0.0,0.12992961742280426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11684888781663047,0.0,0.0,0.0,0.17772474044776435,0.0,0.0,0.0,0.0,0.0,0.09062075006813672,0.0,0.441931180344401,0.0,0.17266609355440926,0.0,0.0,0.0,0.16178716459512635,0.0,0.0,0.0,0.0,0.0,0.0,0.12466043054819485,0.3784947292875661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262804852951399,0.0,0.0,0.0,0.0,0.0,0.2001577331948396 fitness,wadeoradio,2020/02/14,"Workout routine Hey people I’m currently in the islands in a 3rd world country at the moment so access to decent gym equipment is nada. There’s only a bench, dumbbells and a chin up bar. Just trying to get my head around on a workout routine for what I’ve got access to. Please help another dad bod out",2.261693989071034,4.519202737704919,4.043852459016397,84.17812841530056,79.0,5.3781420765027335,26.560109289617486,6.42735559955562,1.2804404371584694,241,10,43,2,6,81,50,61,0.021,0.892,0.087,0.5859,1,0,0,0,0,0,4.0,0,0,0,0,4,0,0,0,6,0,1,2,1,0,0,4,4,2,0,0,1,1,0,0,0,0,0,0,0,0,1,3,1,0,0,4,0,0,0,0,0,0,1,0,1,0,11,3,0,10,0,0,0,0,3,8,0,0,2,24,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954220244570144,0.0,0.0,0.0,0.0,0.0,0.0,0.33569877538276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970190833822204,0.0,0.0,0.0,0.3016011620008645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870131922249474,0.0,0.0,0.0,0.2527620497147224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868013937283945,0.0,0.0,0.0,0.0,0.0,0.2614335228170052,0.0,0.0,0.4139423438727721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25602601345120024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RefillMyDrink,2020/02/14,Halfway through my bulk and just injured my leg What should I do now? I really want to finish this bulk but I won’t be able to hit legs for at least 3 months 😕,-1.6066666666666656,0.3426716666666678,0.65688888888889,103.17700000000002,96.22222222222223,3.991111111111112,15.533333333333335,5.6839178017228535,-0.9594933333333332,124,3,32,1,5,41,31,36,0.059000000000000004,0.899,0.042,-0.1415,0,0,0,0,0,0,1.0,0,0,0,0,2,0,0,0,0,0,4,3,2,0,0,5,6,2,0,2,2,0,0,0,0,2,1,0,0,0,2,1,0,0,0,0,0,0,1,0,0,0,0,0,5,0,5,2,1,4,0,0,0,0,0,1,0,0,3,21,7,0,0.6461162067089167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5157237918868807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139185867687583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810960790105976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DragonPupps,2020/02/14,"How do I combat getting tired in the knees? I just started a job where I'm standing in the same spot for the majority of my 6 hour shift. I might be walking a bit here and there, but I never get to sit except for a 15 minute break in the 5th hour or so. Is there any training I can do or any conditioning exercises I can start so that I don't always come home feeling so tired in the knees? A day or two ago, my lower back would be tired, but today it isn't, so I suppose any tips for lower back tiredness. Also after work, I rest for about 2 hours, and then go for an hour up to 2 hours of martial arts, where there's some standing, rolling, being on the ground, but that's training I'm used to.",3.7651333333333312,3.4738257799999985,5.07,88.39833333333338,71.2,7.466666666666668,26.66666666666667,6.42735559955562,0.8488666666666664,537,15,126,3,9,180,88,150,0.124,0.8640000000000001,0.012,-0.9388,3,0,0,0,0,0,16.0,0,0,0,1,16,0,0,0,11,0,12,6,2,2,1,19,22,15,0,1,8,0,1,0,0,2,4,0,1,0,3,3,0,0,1,2,0,3,3,0,0,1,0,1,11,0,19,17,5,31,0,0,0,0,0,9,0,5,15,85,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11624670506573735,0.0,0.0,0.0,0.0,0.10487171532940057,0.10911805386430312,0.0,0.0,0.2675368069818957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016754087165334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14316969279649233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296453369132788,0.0,0.0,0.0,0.0,0.0,0.0,0.08457372905160097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06630775824603465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370293049714808,0.0,0.07452924786545218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154298951803606,0.0,0.6457269067153028,0.0,0.0,0.0,0.0,0.0,0.13013510380118812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391176284688729,0.0,0.0,0.0,0.0,0.0,0.0,0.10114238907083577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18564154912374245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4521745553607268,0.12430432501484714,0.0,0.0,0.0,0.0,0.12810363099057046,0.0,0.0,0.11326188757140646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09547066683569697,0.0,0.0,0.0931572981246769,0.0,0.0,0.0 fitness,mamaslizz,2020/02/14,"Apple shape Apple shape, flat bum here. I’m just wondering if it’s possible to gain a booty and lose weight at the same time?",3.0042307692307686,4.311914807692311,4.003076923076924,89.51692307692308,74.0,8.276923076923078,20.69230769230769,8.841846274778883,1.0178307692307689,99,2,22,2,2,32,24,26,0.1,0.775,0.125,0.1779,0,0,0,0,0,0,3.0,0,0,0,2,2,1,0,0,2,0,0,1,0,0,0,5,2,2,0,1,2,0,1,0,0,0,0,0,0,0,1,1,1,0,1,0,0,0,0,1,0,0,0,1,0,0,2,2,1,4,0,1,0,0,0,3,0,2,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4761072077426157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.479769491144214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481549751311773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182331312807289,0.0,0.0,0.0,0.0,0.0,0.0,0.4615156466073141,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TreasureDragon,2020/02/14,"Running alone is insufficient? Hi all, for the first time in my life after being lazy my whole life I decided I really need to get my shit together because of health problems (hypertension + high cholesterol yayyy 🙃) and feeing and looking like shit. I have access to a gym since I’m enrolled in university so that’s my first step. I’ve been for the past few weeks started running on the treadmill three times a week (I’m VERRRRY busy) and run about 20 mins 2 miles each and I break into a heavy sweat easily. Not gonna lie the first few times were HELL and I remembered why I quit after a week before lol but this time I persisted through and doing this consistently! But I don’t really see noticeable in terms of weight and slimming down (not surprising since it’s just running and I still eat a shit ton). Am I getting healthier? What else do I need to be doing? Is running enough good to lower my health problems?",3.270500000000002,5.3826121055555545,4.334166666666668,84.02625000000003,75.16666666666667,7.6111111111111125,26.25,8.472884824447931,1.8950000000000005,729,27,141,14,16,237,116,180,0.142,0.7909999999999999,0.066,-0.9263,1,1,0,0,0,0,17.0,0,0,0,5,4,9,4,0,9,2,12,10,4,0,1,22,22,11,0,4,5,0,1,1,0,1,4,0,0,0,5,10,2,0,2,1,1,6,3,6,0,4,2,3,16,3,18,17,8,32,1,0,2,0,1,8,4,0,18,86,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307381587209034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07694978274980183,0.0,0.1074140329425657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12916672764040693,0.10545053849001512,0.0,0.0,0.13043127653117242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221183193662187,0.0,0.0,0.0,0.0,0.1319018951318113,0.0,0.0,0.1058773123859966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683571723411592,0.0,0.0,0.0,0.13337091242693236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17832262072500674,0.061670520624949585,0.0,0.0,0.0,0.10600298736217133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18719867991957187,0.0,0.0,0.0,0.0,0.0,0.0,0.14371583268127874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12050261343325888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415737234236213,0.0,0.0,0.0,0.13426314316902285,0.0,0.0,0.1617347500825469,0.0,0.0,0.0,0.14299611324443495,0.0,0.0,0.0,0.0,0.0,0.1005904655127626,0.0,0.0,0.0,0.3887256341939508,0.20884063209344875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08934757477505674,0.0,0.10080894287870336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944272987468281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037668011961223,0.15371642346021766,0.0,0.0,0.11390463809590028,0.1409333866492588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chivalry94,2020/02/14,"What was the moment you realised ""you'd made it""? I saw a few of these threads here, a few years ago, but haven't seen on in quite a long time so hope to spread the positivity and encouragement once more. What was the moment for you, that made you most satisfied with your progress? When did you realize you had something to be proud of? It can be lifting a certain weight, or some social interaction that affected you, reaching a certain BF% and seeing yourself. Anything. Tell us what moment you were filled with pride.",4.496224489795917,6.503281428571434,4.479336734693877,84.76655612244899,71.44897959183673,7.348979591836735,28.5765306122449,8.07648339933343,1.8394244897959189,412,16,79,6,8,127,70,98,0.016,0.674,0.31,0.9887,0,0,1,0,0,0,15.0,1,9,0,4,3,6,0,0,8,0,10,1,0,3,2,15,16,6,0,1,2,0,1,0,1,0,0,0,0,0,8,4,1,0,1,0,0,1,1,0,0,0,9,4,11,6,9,4,5,11,0,0,3,0,15,2,0,4,8,57,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.22304567715848864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070615690448421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499151310278036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226755114705884,0.0,0.0,0.0,0.0,0.0,0.4761772773663772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679667624812572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676285173985997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20050831906806424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25649459115248,0.0,0.19370913372000695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21992670342995616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672146723485213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026675111612082,0.0,0.0,0.0,0.0,0.0,0.0,0.3064050009516308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203483347173736 fitness,donjuanmegatron,2020/02/14,"Ned help finding a trainer website Context: I was browsing /fit/ years ago and someone posted a link to a .edu that was for kinesiology students/trainers. It had video examples of hundreds of workouts. There were multiple links to different muscle groups with corresponding workouts. I somehow lost my old Mozilla log-in and thus my workout bible. If anyone knows what I am talking about/looking-for I would appreciate a link! Thanks for the help, ahead of time!",4.8174074074074085,8.060662098765437,5.110123456790125,74.45555555555558,76.16049382716051,6.562962962962962,36.160493827160494,7.793537801064563,3.3654790123456784,374,22,55,6,9,118,64,81,0.03,0.8220000000000001,0.149,0.8513,1,0,0,0,0,0,15.0,0,0,0,2,2,2,0,0,5,0,6,0,0,1,0,12,9,3,0,2,1,0,0,0,0,1,0,0,0,0,3,3,0,0,5,4,0,0,0,1,0,0,5,0,6,1,9,3,0,7,0,1,0,0,4,1,0,2,5,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.25608921372184723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020030691177294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018352331917535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640460615027494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872823135197701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876989754929385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153645304214995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031481577797049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27668287787712514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447809689612455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23220397054538736,0.0,0.2659769762623285,0.0,0.0,0.0,0.0,0.0,0.0,0.16845780496158372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052237026048124,0.0,0.0,0.18603979968570505 fitness,dravenmain69,2020/02/14,"Help choosing a new lifting program? Hello r/Fitness. I am a 17M who has been lifting for approx. 5 months, so I'm relatively new. I'm getting tired of my current program - and it also conflicts with my current schedule. Currently I do a 3 day PPL split with a rest day every 3 days. Something like: &#x200B; |Sunday|Monday|Tuesday|Wednesday|Thursday|Friday|Saturday| |:-|:-|:-|:-|:-|:-|:-| |Push|Pull|Legs|Rest|Push|Pull|Legs| &#x200B; But now I have work on sunday and tuesday right after school and can't go to the gym on those days, so I just do cardio. Anyone have a suggestion for a program that could maybe fit my schedule? I like going hard to build strength but my main goal is looks, so anything with a combination of compound and isolation would be awesome. I was thinking of a 4 day total body split, but I like PPL more, so I'm not exactly sure what to go with. Furthermore, there are so many programs out there and I'm not sure which one is good or which one is garbage. Thanks for your input :)",5.460283149171271,8.091803381215474,4.5986705801104995,82.24121029005526,70.43646408839778,6.5139502762430945,30.09703038674032,7.413659706084162,1.9037428176795577,816,34,139,9,16,242,113,181,0.073,0.763,0.16399999999999998,0.9570000000000001,3,1,1,0,0,0,68.0,0,1,0,3,10,8,0,0,9,0,16,3,1,0,4,26,27,15,0,2,7,0,1,3,0,1,2,0,0,0,7,10,0,1,2,1,0,3,3,0,0,2,2,2,12,8,17,22,4,25,0,0,1,0,5,5,0,1,20,88,19,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10588908999938902,0.0,0.2869346920286805,0.32178790200601753,0.0,0.0,0.0,0.0,0.0,0.09258490336570137,0.0,0.1089630337646214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707885599707848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571947015909984,0.0,0.0,0.4269709510805665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11156204275321303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06917932238022158,0.0,0.2257567984853732,0.11106012872647203,0.0,0.0,0.0,0.0,0.0,0.0,0.11861431631451386,0.0,0.0,0.0,0.0,0.0,0.08875235343967879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19406809083703144,0.0,0.0,0.0,0.1111919556374232,0.0,0.0,0.0,0.0,0.0,0.0,0.13424404878149154,0.13302472355375528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568925794815984,0.0,0.0,0.0,0.0,0.2557668854848303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794503444581381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130783358076747,0.0,0.0,0.0,0.1340070784588188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10193651567219428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24959174506946386,0.0,0.0,0.0,0.0,0.12190632920729122,0.0,0.0,0.0,0.08484367126513043,0.0,0.0,0.0,0.1521870539246742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09639684066493644,0.0,0.0,0.09406102965170417,0.0,0.32178790200601753,0.0 fitness,jastyx12,2020/02/14,Rest period between sets What would most of you consider would be a sufficient amount of time between sets? I feel like i have the issue of just powering through my sets and not resting enough just curious to see how much time do you guys give yourselves.,10.783750000000005,8.200753208333339,9.257500000000004,71.43750000000004,58.58333333333334,13.766666666666666,42.75,12.161744961471696,4.99655,206,9,38,5,2,63,38,48,0.0,0.9,0.1,0.5859,1,0,0,0,0,0,2.0,0,2,0,1,3,1,0,0,2,0,5,0,0,1,0,9,8,2,0,2,3,0,1,1,0,2,0,0,0,1,1,1,0,0,1,0,0,0,1,0,0,0,0,2,5,1,7,5,6,6,0,0,1,0,4,0,0,1,4,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332017624302546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305250338426386,0.2303754331287303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093463685381761,0.0,0.0,0.0,0.0,0.0,0.3192998804203681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33657899148677384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15754446869431296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370554357793564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25696996367678626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760742724409967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4581524415704741,0.0,0.0,0.0 fitness,CaptainLeviA,2020/02/14,"What's a good weight to start running? Hello, I'm 5'11 and weigh 245 lbs currently. I'm down from 300 lbs and I've gotten kinda bored from doing my typical low impact cardio and I want to start running. The only thing is that I don't want to start too soon and mess up my joints.",0.8399999999999999,2.7999216666666698,2.666666666666668,93.755,82.33333333333334,5.333333333333334,16.666666666666668,6.42735559955562,-0.3638333333333329,220,4,49,2,6,73,43,60,0.111,0.794,0.095,-0.228,1,0,0,0,0,0,5.0,0,0,0,0,2,4,0,0,2,0,3,3,0,0,0,7,11,4,0,2,0,0,1,0,0,0,1,0,0,0,3,4,2,0,0,0,0,2,1,3,0,0,1,1,4,1,7,10,0,10,0,1,0,0,1,3,0,1,5,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779423446656145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520262696534347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7036486060194913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22015139314773285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909081291771621,0.0,0.0,0.4035265175072209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kitski,2020/02/14,"Does your body take time to adapt to eating more calories (but still in a deficit)? Backstory. I am 99 kgs, and want to lose body fat (I’m not so concerned about weight). (Female, 169 cm) My TDEE according to Miffler St Jeor (better for obese individuals) is 2300 calories. I do Olympic weightlifting 3 days a week, for about 90 mins to two hours a session, and burn about 750 cal a session according to fitness monitor (I know they are basing calories based on heart rate, gender and weight, so may not be 100x accurate). I wear a Polar OH1 strap on forearm which is meant to be quite accurate. I also walk about 30-40 mins 5x times a week (brisk walk) which is about 3000 -3500 steps on average. I had been eating 1450 cals daily (I plan breakfast, morning tea, lunch and arvo tea and track in my fitness pal and bulk meal prep these on weekends – and then with dinner eat portions that are roughly 400 cal), and losing weight – however was really struggling with weightlifting (recovery and building muscle). I had an InBody scan (BIA) which is meant to be one of most accurate, which also put me at 2300 TDEE and the trainer (an ex nurse) said around 2100 cals would be good to maintain muscle (or build, which is mu goal) and lose fat, as he agrees muscle is the goal as well as fat loss, not weight loss. He did say I had higher than average muscle mass – but the goal should be to keep increasing it (which was my goal anyway). I moved to 1850 cals from 1450 for the last week, and planned out and prepared everything (macro at 30P, 30F, 40C – aiming to get to 35P, 35F, 30C) – but found I have stabilised for weight loss. I think my calorie tracking is very accurate, so just wondering – does the body take a while for increased calories (but still under maintenance) to pick up the weight loss again, or is it possible the calculation for calories needed was incorrect? I know another possibility is that weight is the same but I am losing fat and building muscle, but I don’t know if I could build 200-300g of muscle in a week? TLDR: Increased calories, but still below maintenance amount but weight loss has dropped off. Does new diet take a while to adapt or are the calorie suggestions wrong?",7.067305395495026,6.872248713253014,6.57370350969094,80.06978522786801,64.27710843373494,9.627029858564695,32.50130958617077,9.085049710711278,2.598231011000524,1716,60,328,25,23,532,222,415,0.069,0.89,0.040999999999999995,-0.9247,1,0,0,0,0,0,69.0,0,1,1,17,18,14,0,1,20,0,36,29,10,1,0,52,53,37,0,6,16,1,11,0,1,3,5,2,0,0,11,18,23,1,8,3,0,8,4,11,1,2,12,14,23,3,50,32,8,47,0,9,1,0,9,18,0,7,20,189,34,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307594288614604,0.0,0.0,0.0,0.0,0.07413407462611962,0.0,0.0,0.0,0.0,0.0,0.0,0.06293710650107677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06252752760092077,0.0,0.23559198101402104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05644740534522004,0.0,0.0,0.04559501160951348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18560753594554671,0.0,0.0,0.0,0.0,0.2170282067388464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06353971001607507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07751781351728,0.0,0.0,0.036937313874419724,0.0,0.0,0.05929897392108593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08377866530968937,0.0,0.0,0.0,0.0,0.06962428200439419,0.0,0.0,0.0,0.0,0.0,0.0,0.0628405270540584,0.0,0.0,0.1165629781684532,0.057629127884784616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163764249978874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07514185724642672,0.0,0.052422418875455824,0.0,0.06828154282801233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047907477769817325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15940501841059998,0.0,0.0,0.0,0.0,0.0,0.07107203059947705,0.0,0.07519709790438471,0.0,0.0,0.04529159510733278,0.0,0.0,0.0,0.0,0.0,0.06725094686088055,0.0562226890987128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938095820707025,0.0,0.0,0.07390995393887091,0.0,0.0,0.0,0.0,0.0,0.15947056706091686,0.0,0.0,0.0,0.0,0.0,0.0,0.04530106985659333,0.0,0.0,0.0824503206427872,0.0,0.0,0.0,0.0,0.0,0.0,0.06906265820054107,0.0,0.0,0.0,0.0,0.0583340860965746,0.04170010687918899,0.0,0.2268419200335119,0.6887387660751111,0.06356689912569473,0.0,0.0,0.0,0.0,0.0,0.07667005874921824,0.0,0.0,0.0,0.05022254708567975,0.0772982671259801,0.0,0.0 fitness,Reggie2187,2020/02/14,"Baywatch Workout plan What’s up guys, So awhile back I got Patrick murphys baywatch meal plan and I fuck with it a lot and love the diet. Definitely something I’m going to stick to. Has anyone here gotten his rep scheme plan before? It’s $99 and when you get the meal plan and rep scheme plan he contacts you directly over the phone and explains everything and all you need to know and stuff.",1.4307692307692292,4.076124384615383,2.1263589743589755,93.71030769230772,87.20512820512822,4.6584615384615375,21.902564102564106,6.2581,0.3613394871794875,314,11,63,3,10,97,54,78,0.045,0.867,0.08800000000000001,0.5267,0,0,1,0,0,0,6.0,0,3,0,5,4,2,1,0,4,0,1,5,0,0,1,13,11,9,0,1,0,0,0,0,0,0,0,0,0,1,4,8,3,0,2,1,0,1,0,1,0,0,2,0,6,1,6,9,2,5,0,0,0,2,10,2,1,1,2,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221390520009844,0.0,0.0,0.0,0.0,0.0,0.0,0.24346393513711925,0.0,0.0,0.0,0.2694232865312564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845607947277999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927133329316392,0.1654227157875899,0.0,0.17994443728770967,0.0,0.2532327450031079,0.0,0.0,0.3135070543129687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740080006401386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26918198558287265,0.28576507952350305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347723206948749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24375224677308535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624581673645108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ImGoodAtPowerball,2020/02/14,"Beginner Advice Appreciated I’m 6’ and 165-170lbs. Never been to a gym but always been active in sports, soccer and softball mostly. I’m trying to get started with an at home routine, as I don’t have time to get to a gym. Would appreciate advice on my quick routine and any input on what else I can do. 12x3 two arm curls with 50lbs 12x3 squats holding the same 50lbs 12x3 pushups 30 seconds x3 planks Also putting in a 5k 2-3x a week. Have been doing this circuit? in the mornings between daycare drop off and starting working from home. I also have some resistance bands but don’t know what to do with them. My goal is simply to look better with my shirt off for my wife. All suggestions welcome.",4.310000000000001,5.5745942028985525,5.012289855072464,83.70626086956524,70.73913043478261,6.969275362318841,28.29275362318841,7.1686216300943375,1.5014179710144928,552,20,106,5,10,178,92,138,0.019,0.858,0.12300000000000001,0.9377,0,0,0,0,0,0,14.0,0,0,1,3,3,2,0,0,7,0,14,2,2,0,2,18,22,9,0,1,2,1,0,0,0,1,0,0,2,0,3,8,0,1,1,5,0,1,3,0,0,2,3,1,8,2,22,18,4,17,0,0,1,0,5,8,0,2,7,70,11,2,0.0,0.0,0.0,0.0,0.0,0.4149905502810296,0.0,0.0,0.0,0.0,0.0,0.3396149444161293,0.17668311079647395,0.0,0.0,0.14439784446333132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877966459412688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773820406368427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22187679320919665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259867871253848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166959960455268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831133421555564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16376897590792347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21345940706314556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005893638191925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238166153979642,0.0,0.0,0.0,0.0,0.144164285681103,0.0,0.2074244107751813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032558848746052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15458536703121056,0.0,0.0,0.15083957826567276,0.0,0.0,0.0 fitness,Uw416,2020/02/14,"First timer, nervous but determined I'm 24 years old, 5'4, Female, 88 kg. My goal weight is to be 55kg and I'd like to achieve a healthy body and increase my stamina. I'm looking to slim down and get tone. I've just joined a gym for the first time and will have my first session today but I really don't know what to expect. I can't afford a personal trainer so any tips on what I should do, how I should schedule my workouts and start to tone down would be really really helpful. I've never done strength training and the most cardio I've ever done are basic aerobics at home following YouTube videos. I really want to do this but need guidance.",2.8390909090909098,4.5402841212121245,4.01878787878788,87.62318181818182,75.21212121212122,7.2242424242424255,26.393939393939394,8.00094639256281,1.569884848484849,512,19,105,8,11,167,86,132,0.038,0.7959999999999999,0.166,0.9524,1,0,0,0,0,0,12.0,0,0,0,6,4,3,0,1,5,0,15,3,1,1,2,21,24,11,0,6,4,0,1,1,0,4,1,0,1,1,3,6,1,0,1,3,0,2,3,1,0,3,2,2,9,2,11,16,2,17,0,0,1,0,2,4,0,1,12,61,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12363531101399095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019471086608433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721043189119131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16445526125895346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.463936011947624,0.0,0.0,0.0,0.0,0.0949868969206534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186171181766878,0.0,0.18236771161591706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09991662838734393,0.0,0.0,0.0,0.0,0.0,0.0,0.08882194421530104,0.0,0.0,0.0,0.15267248167723313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348079320273113,0.14022112550274693,0.0,0.0,0.0,0.0,0.0,0.0,0.19077635178153698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587472662727158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4658820714964372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12868425987037815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10601339521598174,0.0,0.17233221914734329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723475364722852,0.0,0.0,0.2213925138169726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915080721188654,0.0,0.0,0.11707804701883913 fitness,gatatthewall,2020/02/14,"Need advice about my push pull routine PUSH PULL LEGS ADVICE Hey y’all. I just created my own push pull legs routine and I’m wondering if you could give me some feedback. The sets and reps are kind of just thrown in there so I’m not sure if they would be effective for gaining mass which is my goal. I will be doing these routines twice a week with one rest day. Any advice would be helpful! PUSH - dumbell bench press 4 sets 6 reps - Incline dumbbell press 4 sets 8-10 reps - Dumbell shoulder press 4 sets 8-10 reps - Dumbbell tricep extensions 3 sets 8-10 reps - Tricep pulldown 3 sets 8-10 SS lateral raises 12-15 reps - Ab Pulldown 4 sets 8-10 reps PULL - Deadlifts Day 1 / rows day 2 4 sets 6 reps - Lat Pulldown 4 sets 8-10 reps - Pull-ups circuit 3 sets each (9sets total) 8-10 reps - Face pulls 4 sets 12-15 reps (Burnset) - Bicep curls circuit 3 sets 8-10 reps LEGS - squats 4 sets 6 reps drop set - Leg press 4 sets 8-10 reps - Hamstring machine 4 sets 8-10 reps - Calf raises 4 sets 8-10 reps - Decline ab crunches 4-5 sets 8-10 reps - Woodchoppers 4 sets 8-10 reps",0.09248316498316456,2.3502051136363704,1.747777777777781,97.04462962962965,88.77272727272728,4.35016835016835,21.32996632996633,5.82211442006289,0.019597643097643225,815,29,182,6,27,264,106,220,0.042,0.899,0.059000000000000004,0.6207,0,0,0,0,0,0,44.0,0,2,1,3,9,2,0,0,2,0,10,9,9,1,2,18,15,5,0,6,5,0,4,0,0,3,0,0,0,0,2,4,0,0,2,0,0,9,1,0,0,2,0,4,9,2,5,8,5,36,0,0,0,0,6,2,0,4,5,44,11,2,0.0,0.0,0.0,0.0,0.0,0.6303869604033748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623066830219947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168735636943916,0.0,0.0,0.41603791843024746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20628045302970524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441329294470832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239250878482057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15944517655284116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571277737789082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202667241985429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17248750994902598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331954784961172,0.0,0.0,0.0,0.30550833245731096,0.0,0.0,0.0 fitness,armns,2020/02/14,"Simple bulking question Let’s say theoretically I know my EXACT tdee is 2300 (assuming no activity/sedentary). The usual approach to bulking is to add 500cal to that. Here’s my question. Is that extra 500 to only account for the high intensity workouts while bulking (i.e. you burn 500cal lifting every day and you’re taking in 500 over your tdee to account for that)? Or is it more split up (i.e. 250 for the calories burned during the workout itself and then extra 250 for “the process of building muscle”)? I know this is theoretical but I’m curious because of the varying opinions of conventional bulking (+500) vs slow bulking (+250). My goal is to add muscle with minimal fat to avoid an excessively long cutting period during which I’d probably also lose muscle and chase my tail. Thanks",4.548065476190477,7.33282910416667,5.793650793650794,71.84500000000003,73.93055555555556,7.169841269841273,31.813492063492063,8.192908349453996,2.935049206349208,637,31,96,11,14,212,94,144,0.069,0.885,0.046,-0.3094,0,1,0,0,0,0,24.0,0,2,0,2,2,4,1,1,7,0,7,1,1,0,1,17,12,8,0,0,3,0,0,0,0,0,1,1,0,0,7,6,1,1,5,2,2,1,1,3,0,0,0,1,8,1,18,11,3,12,1,1,0,0,5,4,0,5,7,60,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083452435383375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546830979158848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15389838247327292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20105838443671886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25212860274329724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622926377710641,0.0,0.0,0.0,0.0,0.2440181552428736,0.0,0.0,0.0,0.0,0.21118247485182026,0.0,0.2669690079083805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18149095995370826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25728646603318056,0.0,0.0,0.0,0.5346465884460402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897703412095247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17942213015871464,0.0,0.0,0.219700975333054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628202608872933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Buckslenderman,2020/02/14,"Switching from nSuns to a 3x week full body? Hey everyone, Started playing around with weight training about 8 months ago with no real direction. Messed around with a couple different programs including SS and aimlessly wandering the gym. During this time i pretty much made no progress and was extremely inconsistent. About 4 months ago i started the nSuns 5 day row variant, and have made some progress. I'm 27m, 6ft 160lbs. nSuns got me from Bench: 125->185 Squat: 235->285 Deadlift: 225->315 OHP: 90->115. My main concern is when i started nSuns i had no idea what i was doing and was definitely a beginner. Now I'm starting to take it more seriously (though still definitely a beginner), and have been reading that beginners (particularly ectomorphs) are far better suited for a 3x week full body routine. I was wondering if there would be any benefit to changing up routines to a 3x week full body routine. So far my recovery seems to be fine, though im not really sure how i would know that it was bad. by the end of the week ill usually be sore, particularly in my chest and legs. however its never terrible and i am usually looking forward to the next workout. Also not sure if it matters, but usually do some HIIT cardio like sprints once a week and have a pretty physical job. Any advice is greatly appreciated.",5.724702044367117,7.825322231404963,6.0534014789038775,74.34842757720752,68.42148760330578,9.722836015658984,35.464114832535884,10.064110947511567,4.008938842975207,1068,55,180,28,19,342,152,242,0.07,0.799,0.13,0.9386,3,0,0,0,0,0,42.0,0,0,0,3,13,12,0,0,13,0,21,9,5,3,3,34,35,17,0,4,5,0,1,1,0,2,3,0,0,0,8,13,1,0,4,4,0,1,6,4,0,0,10,2,12,8,20,20,8,37,0,0,1,0,1,10,0,6,29,108,20,3,0.0,0.0,0.0,0.0,0.0,0.0975846779950623,0.17704452238687096,0.0,0.0,0.0,0.0,0.07986016782964311,0.0,0.0,0.0,0.13582012550013886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17779795629734838,0.0,0.0,0.0,0.0,0.08338118607115927,0.0,0.0,0.0,0.0,0.0,0.08832044590085783,0.0,0.3327748531275425,0.0,0.0,0.0,0.0,0.0,0.0,0.10564149887535268,0.0,0.0,0.0,0.0,0.0,0.11049618189321338,0.0,0.06440318225772483,0.0,0.0,0.0,0.0,0.10433527036012948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08844871439174197,0.0,0.0,0.0,0.0,0.0,0.09542309262091372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07986932654061313,0.11009898304490123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11273283680865555,0.10786885619802722,0.0,0.09909832405666168,0.0,0.0,0.0,0.05488193015336892,0.0,0.0,0.0,0.0,0.0,0.0,0.04878787262129077,0.0,0.0,0.0,0.08385951979152986,0.0,0.0,0.0,0.0,0.18898500907261886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594189142163596,0.0,0.07341057734897997,0.0,0.07702027320252637,0.0,0.1062051179836546,0.0,0.0,0.0,0.0,0.0,0.10635051995502152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031925412956174,0.0,0.0,0.0,0.0,0.0,0.0,0.09988972766586267,0.11366561919738573,0.06397460492875517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09091125459459333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827333418283614,0.0,0.0797504839332168,0.0,0.0,0.0,0.0,0.0,0.0,0.1882388322560511,0.0,0.07508432489007938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19622919811987916,0.0,0.058230745427174324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299539778961622,0.0,0.0,0.0,0.4005191852106645,0.12160586957236545,0.0,0.0,0.0,0.0,0.0,0.0,0.1082968419796628,0.0,0.0,0.0,0.14187919858896655,0.0,0.0,0.0 fitness,UncensoredAngel,2020/02/15,"Thinking about Picking up RP's Male Physique Template I had a few questions. I see that there are choices for body part, arms/shoulders, chest/back, full body and Legs. I am wondering for the body part is it kind of like a bro split? For the arms/shoulders are they high volume on those but low on the others? Just confused as to what those exactly mean.",2.543354037267079,4.9726375797101445,2.4484886128364387,95.06478260869568,79.0,5.102277432712215,25.799171842650104,6.1826913282559595,0.7003606625258811,279,11,57,2,7,83,54,69,0.092,0.883,0.025,-0.6549,0,0,0,0,0,0,11.0,0,0,1,0,3,4,0,1,5,0,5,4,4,1,1,10,9,3,0,0,2,1,0,1,0,0,0,0,0,1,6,1,0,0,4,0,0,0,0,2,0,0,1,1,4,2,10,8,4,6,0,1,1,0,4,6,0,3,1,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586575141834381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6875690969467526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21800238117126755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21486430289711364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100803991662547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22475737117608302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468775522791266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23114043408434756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644208666332875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220999949979584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22375958141765925,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Allisnotwellin,2020/02/15,"You hammering a workout and you see Someone using absolute terrible form.... you say something??? Especially for people qualified to do so... Trainers, CSCS, Physicians, PTs etc. I’m a physician, also got a master in biomechanics. The number of bros I see using shit form in all the foundational lifts (squat, deadlift especially, overhead lifts) is crazy. What’s the consensus? Do you intervene? Let em blow a disc eventually? Just blows my mind, wondering your thoughts.",4.518146853146856,7.993614474358977,5.329300699300699,69.48388111888113,83.74358974358975,8.990209790209791,34.01398601398601,9.095868883498916,4.599446153846154,371,21,52,12,11,120,62,78,0.128,0.855,0.017,-0.8677,0,0,1,0,0,0,26.0,0,5,0,1,3,2,1,0,7,0,4,3,1,2,1,8,12,3,0,0,1,1,0,0,0,0,2,1,0,0,1,1,0,0,2,1,0,0,0,2,0,0,2,3,7,0,5,9,4,2,0,0,2,0,7,2,1,1,0,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20381185901051016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842368397154946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20383523303988765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606121403910749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25733646410368555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17668818877989032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026753081389963,0.0,0.0,0.4061816616124353,0.0,0.0,0.0,0.26161065266537553,0.0,0.0,0.0,0.0,0.215942484385388,0.19620407315167032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233077797782997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.440235306316119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27638535315786816,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheHoppingLion64,2020/02/15,"Advice for someone new and starting out I (14M) am maybe a little bit below average in terms of fitness. I did a triathlon 6 mo ago, but I slacked off and am unfit. I want to run cross country and track next year. I am 5'4"" and weigh 100-101 pounds. I want to run cross country and track next year. I have conflicting feelings about this. I don't like the way my body looks though. I don't look skinny. I have a lot of excess fat in my thighs, glutes, and abs. This makes me feel that I should try to lose weight, but the fact that I am only 100 makes me want to get to 120 immediately by building muscle. (my final goal is to get to 120-130 pounds with visible chest, arm, and abdomen muscles at least). My question is, should I try to lose fat first by eating less, lots of cardio, or should I try to gain muscle. for TDLR: I am underweight but when I look at my body I feel overweight. Trying to decide whether muscle building or fut burning should be a focus for a goal of 120-130 pounds of muscle and becoming a track/cross country runner.",3.049066901408448,4.22625433802817,3.9502318075117375,90.45238996478874,73.69483568075117,6.451760563380282,24.1106220657277,6.6274283507984215,0.6098171361502347,806,23,175,6,16,259,114,213,0.083,0.8640000000000001,0.053,-0.8428,0,0,0,0,0,0,33.0,0,0,0,6,3,3,0,0,8,0,17,14,9,2,1,34,31,16,0,7,6,0,4,1,0,4,4,0,0,0,4,10,7,1,5,1,0,5,2,2,0,1,1,7,24,1,29,25,6,26,0,2,3,0,1,9,0,5,12,103,28,2,0.0,0.0,0.0,0.0,0.0,0.12831921107742644,0.11640256393228332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502677607802472,0.0,0.0,0.0,0.0,0.14336164891284314,0.29172207151819024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343677271510493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19918998299544996,0.09381125231655474,0.0,0.14384884198298026,0.0,0.1116962219750848,0.0,0.0,0.0,0.0,0.1372130283049238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06415373246634863,0.13161183318052433,0.0,0.0,0.33081384215436244,0.29381513437763274,0.0,0.22327813463288093,0.0,0.0,0.17530717207054386,0.0,0.1319232722309416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268245614802588,0.2793093594618845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987075129976243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14710252367825974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126252439458703,0.0,0.0,0.0,0.09294522489108233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901603207817616,0.0,0.0,0.0,0.0,0.0,0.0,0.3566162630279152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323584478145433,0.104231501551054,0.0,0.159905935711546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912473088683636 fitness,jeffmusk12,2020/02/15,Low calorie intake but weight lifting To start of I am overweight but I do have a lot of muscle underneath. I am around 175 and 5'5 and started going to the gym mainly for lifting weights. Will this be effective in the long run to reach my goal for being around 140 and to be muscular ?,2.9447368421052644,4.916914000000002,3.968280701754389,86.91663157894739,75.66666666666667,6.665263157894738,27.18947368421053,7.554174236665415,1.5731852631578955,226,9,44,3,5,73,42,57,0.081,0.8290000000000001,0.09,0.128,0,0,0,0,0,0,3.0,0,0,0,2,2,1,0,0,3,0,8,4,1,1,0,9,11,5,0,0,2,0,2,0,0,1,1,0,0,0,1,5,3,0,1,1,0,2,0,1,0,0,0,2,4,0,12,7,2,10,0,1,0,0,0,5,0,1,3,35,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950538394297495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580244377614696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460689495313701,0.0,0.0,0.0,0.23639148043925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936159597156785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6771894782447585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,at132pm,2020/02/15,"Looking for stories of middle aged and older guys that really push hard with fitness and exercise to see if my own goals and drive are reasonable or unhealthy. Additional question: How do you fill your craving for exercise when you get close to overdoing it and need to cut back? When you're hooked on exercise and want to push more and more, but your body really needs a break...what do you do to get your fix? ----- I'm M/39. Paying extra attention to my body now that I'm getting older and spent a few years living a really unhealthy lifestyle. Don't want to take a chance on getting hurt and setting myself back. Diet/nutrition/sleep/rest/stretching...focused on maintaining these as best as possible...but proper rest periods is probably the hardest for me. Currently pushing hard and loving it. On top of shooting for strength and endurance gains, been trying to add one new activity a month since I started training again last year, and so far I've been able to keep that up. Right now I'm in the gym 6 days a week. (During that week I'll get 3.5 hours of cardio. 2 HIIT ab workouts. 2 upper body weight training sessions. 2 lower body weight training sessions.) Also attending 4 brazilian jiu-jitsu classes a week (20-30 minutes of rolling each class after drilling). I take 1 day a week to completely rest, and 1 other day is just cardio. Each month I take an additional 3 days off during one week because of travel. My job is completely sedentary. Over the next few months, if my body continues to allow me, I'm looking to add a couple targeted exercises to help with specific areas (more pushups and doing turkish get-ups), as well as 2 more martial art classes (one hour each, one relatively low intensity, one high intensity.) For anyone that's read this far...I really want to reach this goal. It's what I feel driven to, but I don't really know anyone my age spending this much time each week pushing hard. (About 2.5 hours a day, 6 days a week, pushing as hard as I can.) Does this sound feasible, long term? Is this a recipe for blowing out parts of my body even if I do everything as good as possible...or will it help me to keep feeling great? I've read most of the literature and online articles out there on middle aged male fitness. Just looking for some personal stories, anecdotes, and experience from people that are in the same place or that have been there before.",5.958556748116009,6.746057618101549,6.443790819821878,76.68596026490069,66.63796909492274,9.515384029839383,32.83923270153003,9.581879112588783,3.096183283854762,1883,78,340,37,29,612,235,453,0.057,0.8170000000000001,0.126,0.9856,3,0,0,1,0,0,82.0,0,6,0,7,22,9,1,0,18,0,19,15,6,3,0,55,49,35,0,8,9,0,8,0,0,1,6,1,0,3,19,28,2,2,6,10,3,10,2,3,1,5,5,13,23,6,55,43,21,80,0,2,4,1,13,25,0,8,44,197,42,11,0.0666509866192681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05330076991909048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09320783911364144,0.0,0.0,0.0,0.0,0.0,0.0,0.1025009891806823,0.0,0.04062982281101417,0.0,0.056715080535872237,0.0,0.06994609841782401,0.0,0.0,0.4442053244678119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13976458276443235,0.0,0.0,0.0,0.07374804897219382,0.0,0.2579062348252704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058326727543594276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04402234806160082,0.0,0.0,0.0,0.059901609092971514,0.0651974542352566,0.0,0.0,0.06740148294554969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20893433754325705,0.0,0.0,0.05590368534160048,0.0,0.07348294804639594,0.0,0.0659949556062643,0.0,0.0,0.2388247696916312,0.0,0.0,0.0,0.0,0.0,0.08934950277679059,0.07042042675635109,0.0,0.0,0.19691338800338715,0.0,0.07135125968442013,0.0,0.0,0.0,0.06614081980367406,0.11848491867010975,0.0,0.0,0.036629639172064125,0.05432944988338603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05885404228749507,0.0589840257738188,0.16791012684077866,0.0,0.0,0.0,0.06015511765214539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960054489598824,0.0,0.04899614412597288,0.09884172409320477,0.0,0.06437193820547503,0.0708840804085489,0.0,0.0,0.0,0.0,0.0,0.0,0.2258221673715381,0.0,0.0,0.0,0.0,0.0721765234174362,0.0,0.04620740197994127,0.05819707066754577,0.0696360950777658,0.0,0.0,0.0,0.0,0.0,0.07186103654862566,0.0,0.0,0.0,0.07466435880844995,0.0,0.13333804664563892,0.0,0.2134916436217769,0.06852831495075347,0.0,0.0,0.0,0.0569195783980512,0.0,0.0,0.0,0.0,0.053112207003229,0.0,0.0,0.0,0.0,0.05513438488374986,0.0,0.0666991211646973,0.0,0.0,0.0,0.0,0.0,0.04717591137986342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033974136017958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038864726290731365,0.0,0.0,0.0,0.0,0.04525164482881668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793743632668582,0.0,0.3742438079830776,0.16232589164386038,0.0599272414324268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08584210028874928 fitness,Popyca,2020/02/15,"How to gain muscle? Ok guys so I ve been going to the gym for about a year now and I ve barely gained any muscle mass.I workout in the mornings usually after I wake up at 6:00 am before going to work. My diet has not been the best as it has been kind of chaotic.I don t think I always reached my daily calories intake.Also sleep wise it s not that great as I sleep 6, hours a night. What should I do to be able to build muscle? Could you tell me what to eat and how to organise my diet.?And how much sleep is needed for muscle building?",0.8351857707509858,2.6388302260869594,2.852490118577077,93.23233201581029,81.52173913043478,4.877470355731226,18.280632411067195,5.565023196281405,-0.3914347826086959,416,9,92,2,11,140,79,115,0.057999999999999996,0.826,0.11599999999999999,0.6913,0,0,0,0,0,0,12.0,0,1,0,4,6,5,0,0,5,1,11,6,4,3,0,11,15,8,0,3,2,0,0,0,0,1,0,0,0,1,5,2,2,0,1,2,0,2,2,0,0,0,3,0,11,5,17,9,2,11,0,0,0,0,3,3,0,0,6,60,16,1,0.1955064270580992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15634641908383531,0.162677009005669,0.0,0.0,0.1329510746005573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663615696976833,0.0,0.2051719334094548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15609597350313445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20005188311345756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222216158889947,0.0,0.0,0.2155465260298732,0.0,0.1935821002641939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19253444888150173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20358985844144808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14371971914551415,0.14496553841063833,0.0,0.0,0.0,0.1834695378254451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5869428583847304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708812345433701,0.0,0.0,0.0,0.0,0.12527262425530128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21532270846452944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423310073686044,0.0,0.0,0.0,0.0,0.0,0.1258997290954182 fitness,polishedwindow,2020/02/15,"Hi, I'm 42m, I weigh 87kg, I'm 6'1 and I've recently started going to the gym 3 times a week for about an hour each time. I'm wanting just tone up and get fitter. Does this sound sufficient? And does anyone have any pointers? Totally new to this type of training, I eat relatively healthy, don't smoke and only drink a few glasses of wine a week. Thank in advance.",0.21972582972583155,2.427665662337663,2.4583549783549827,92.67578643578643,87.18181818181819,5.500144300144299,22.841269841269842,6.937597516519254,0.7380862914862916,284,11,63,4,9,96,60,77,0.0,0.9179999999999999,0.08199999999999999,0.6767,0,0,3,0,0,0,11.0,0,0,0,1,2,1,0,0,5,0,2,4,0,0,1,8,10,4,0,1,1,0,0,0,0,0,0,1,0,0,2,5,4,0,0,3,0,2,1,0,0,0,0,1,2,1,8,10,3,12,0,0,0,0,1,2,0,0,8,27,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160608983132689,0.0,0.0,0.0,0.0,0.17644840790686134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416649205196842,0.0,0.0,0.2472061174338299,0.0,0.25821620116750976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318420266190784,0.0,0.1434158493764803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485131017530377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24372040202297926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919229159795192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491643629197468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786140422026758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323292126517985,0.0,0.0,0.0,0.0,0.0,0.0,0.29429366211889096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14884207930972135,0.0,0.4048385673232847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JCLemke,2020/02/15,"How long does it take for muscle to deteriorate? I run and lift weights every day, and I’ve gained a bit of muscle. My shoulder got injured slightly and now it’s incredibly painful to lift like I usually do. Obviously it’s a good idea to rest, so I was curious how long it takes muscle to deteriorate.",4.831500000000002,5.648117150000001,6.97666666666667,71.76000000000003,69.16666666666666,10.0,33.33333333333333,10.125756701596842,3.384333333333333,239,11,47,6,4,85,41,60,0.094,0.736,0.16899999999999998,0.5698,0,0,0,0,0,0,6.0,0,0,0,1,4,3,0,0,2,0,2,4,1,2,1,7,5,6,0,0,0,0,1,1,0,0,2,0,0,0,4,3,1,0,1,0,0,1,0,1,0,0,2,1,4,2,6,3,2,6,0,0,0,0,0,0,0,0,6,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803784221224019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16562617577311994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22474290708678124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163799955932528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154065089824468,0.2054005819706156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28991593256920595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12546815985014892,0.0,0.0,0.4545511803034639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27327214849153736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861899103769429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828484226207887,0.0,0.0,0.0,0.0,0.3127347814621362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eppileptic,2020/02/15,"Looking for recommendations of low fat, protein powder for retain muscle mass while I cut I’m going to be focusing on calisthenics and core workouts during the cut and would like to hold onto my mass and strength while I cut. My diet will be low carb, high protein with a slight caloric deficit. Any recommendations for a quick digestion protein supplement that will help?",11.19318181818182,9.848181045454547,9.974848484848485,62.732272727272736,56.72727272727274,12.436363636363636,43.21212121212121,11.20814326018867,4.935521212121213,303,14,48,6,3,95,47,66,0.179,0.7070000000000001,0.114,-0.4215,0,0,0,0,0,0,5.0,0,0,0,1,1,7,3,0,3,0,5,3,1,0,0,7,8,5,0,1,0,0,0,1,0,3,2,0,0,0,1,4,3,2,0,1,0,1,0,5,0,0,0,1,4,2,9,3,0,11,0,2,1,0,1,7,0,0,4,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34887296523479583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915625703191437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438682395970778,0.5420365514708064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25063693213668586,0.0,0.0,0.0,0.4308097820570365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644365408631479,0.0,0.0,0.0 fitness,Positive-Possession,2020/02/15,"Question about calories and starvation. First off I'm 5'11, Male and 29 So I've been trying to lose weight for almost two years now, but got a lot more serious about it in the last year. I've followed calorie counters to their reccomendation of 1800 or less a day to lose 2 pounds a week. Following that on a deficit of about 500-200 calories per day gave me zero results. I wasn't gaining weight but I certainly wasn't losing any. I was doing moderate exercise at first but upped it to burning at least 400-500 calories a day between cardio and lifting when I wasn't seeing results. So fast forward to about a month and a half ago. I got fed up with seeing no progress and decided to regiment my diet further. I have fruit and a protein bar in the morning. Yogurt with granola for lunch and then a full meal with dinner that usually contains a meat, grains and salad. Now the thing is since doing this the fat has been coming off. I've lost close to 15 lbs. But my calorie intake is in the red as far as what is considered starvation. On average I take in about 800-1000 calories a day before exercise. Now obviously I know this isn't good, but it's annoying to see these results when I know it's something I shouldn't be doing. So far there has been one negative side effect in that I get tired way earlier in the day than I used to. I've already read up on the negative effects of what I've been doing and I know I should stop, and probably will. But i'm hoping for someone to offer any advice they can on this as I'm pretty lost on what I can do.",3.990507599655864,4.886190214511043,5.216927158015487,83.32396831086895,71.14511041009465,8.287295669630055,29.551046745053053,8.575989854853784,2.1606984227129344,1226,48,248,20,22,408,167,317,0.145,0.799,0.055999999999999994,-0.9806,1,0,1,0,0,0,26.0,0,0,2,11,14,10,1,0,18,0,26,15,1,6,2,42,48,26,0,3,7,0,2,0,0,3,5,0,0,1,15,15,11,2,7,4,0,4,8,7,0,6,14,7,20,3,47,30,5,51,0,5,4,0,6,25,0,5,23,167,35,1,0.0,0.0,0.0,0.0,0.0,0.11378772814069273,0.1032205792756492,0.0,0.11660184468754098,0.0,0.12849884844877574,0.0,0.0,0.0,0.0,0.1583718246959482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09908526663459488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030619447345708,0.0,0.0,0.0,0.0,0.0,0.0,0.37548373088387293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19809441211066275,0.0,0.0,0.0,0.0,0.06083718342338089,0.0,0.0,0.0976677017045831,0.18626180670787992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11565516500061836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19198372971351135,0.09491740075025136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908131489447476,0.2542247605044149,0.09899652386437033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09294448905315547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07890546730991023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11846540934598405,0.12554632559421855,0.0,0.0,0.0,0.13044392832973253,0.0,0.11647551038971644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27837237341864285,0.0,0.0,0.0,0.0,0.09632367926349654,0.0,0.0,0.0,0.09866262246904997,0.08964427936146778,0.0,0.0,0.0,0.0,0.0,0.09735239717264814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0875513956058973,0.0,0.0,0.0,0.0,0.0,0.07736021879526599,0.0,0.0,0.0,0.0,0.1338352472346045,0.0,0.0,0.0,0.07905783172927536,0.0,0.11374886703827986,0.0,0.0,0.10057022810550034,0.12824661380306845,0.0,0.0,0.09242782637613917,0.09340435219592334,0.2835948411473573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14997223516599814 fitness,RayBlues,2020/02/15,"Fright of going to my new gym I moved quite recently to a bigger city and moved my gym membership to a new much bigger one. I suddenly got fright to not come as often as I did before. I'm probably just being a wimp, but needed to let it out somewhere.",2.613113207547169,3.7105483773584913,4.9397641509434,83.24662735849058,74.66037735849056,8.318867924528304,22.683962264150942,8.841846274778883,1.4947396226415102,196,5,41,4,4,69,37,53,0.11,0.89,0.0,-0.5106,0,0,0,0,0,0,4.0,0,0,0,1,2,3,0,2,3,0,3,0,0,0,0,8,8,4,0,1,3,0,0,0,0,0,0,0,0,0,1,3,0,0,0,2,0,4,1,3,0,1,2,0,5,0,9,4,1,11,0,0,0,0,0,3,0,1,4,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092168477954536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117948160697326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139733311223244,0.0,0.19664431144853448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514182368673391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5226407667429763,0.18074238335400306,0.1823091296887833,0.0,0.4749246186581682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16660754625897994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650889217464483,0.0,0.0,0.0,0.0,0.2615124934742226,0.0,0.0,0.0,0.0,0.2427664837671428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lovearie,2020/02/15,"Using momentum to lift dumbbel. Friend is using momentum to lift the dumbbell. I know he's using heavy weight but he said he's fine with it. My question is whether he could develop long term injuries? Thanks",1.98846153846154,4.825130282051287,2.6783333333333346,87.43750000000001,92.33333333333334,5.676923076923077,27.012820512820515,7.1686216300943375,1.9292358974358976,167,8,29,3,6,52,29,39,0.034,0.77,0.196,0.775,0,0,0,0,0,0,4.0,0,0,0,0,0,3,0,0,1,0,3,1,0,3,0,9,9,2,0,1,2,0,1,0,1,0,0,1,0,0,1,1,1,0,2,0,0,0,0,0,0,0,1,2,2,3,3,7,1,2,0,0,0,0,7,0,0,1,2,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217114794736758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009323391248427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944617869899404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24065039829556864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30462498023850004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586686745698069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503575510085402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7045832828288828,0.0,0.0,0.0,0.0,0.0,0.33113872752237217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OllieDaGod,2020/02/15,"should i get knee wraps? so this is my first reddit post so bare with me, I'm relatively new to training and have only been seriously lifting for around 7 months. Im happy with my progress so far but i feel like my squat is still really weak. My 1RM is only 95kg a 72kg bodyweight. I heard knee wraps give you extra support and can help you increase your numbers. Is this true? whats the difference between wraps/sleeves? and can anyone recommend me some good wraps if they are as good as people say? thanks",2.2329411764705887,4.472012686274514,3.1958431372549043,90.31729411764708,79.0,6.04078431372549,22.945098039215694,7.1686216300943375,0.7711262745098041,402,13,83,5,10,128,75,102,0.046,0.643,0.311,0.9862,0,0,0,0,0,0,10.0,0,3,1,2,5,9,0,0,2,0,10,3,2,0,1,12,17,10,0,2,2,0,1,1,0,1,1,2,0,0,3,6,0,0,1,0,0,1,0,2,0,1,2,3,13,7,8,14,3,8,0,0,0,0,8,2,0,2,5,48,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15652694948720522,0.0,0.0,0.1992813746585652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338843093108123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318949797256607,0.15992443587082056,0.0,0.0,0.0,0.1904137813659176,0.0,0.0,0.0,0.0,0.1169567381519727,0.2147453085829275,0.0,0.3755234930806434,0.0,0.0,0.0,0.0,0.0,0.23830135519656734,0.0,0.0,0.0,0.0,0.0,0.0,0.15004752004601232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24180541096928845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093658726467915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868158348502805,0.0,0.0,0.0,0.0,0.21620377032015586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405086952195181,0.0,0.0,0.0,0.0,0.0,0.1551951798138127,0.0,0.0,0.0,0.0,0.0,0.2143944002365965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14340937858835315,0.0,0.0,0.0,0.0,0.0,0.0,0.1780211292427453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787735517197762,0.0,0.0,0.0,0.0,0.0,0.25403178034427515,0.0,0.0,0.0,0.0,0.0,0.20609867419345596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RayanBadaoui,2020/02/15,"Protein Shakes: How to get started? What should I get? Hi everyone, I've been going to the gym for a little over 2 years now. Never been into protein shakes and have always preferred getting my calories and nutrients from food. Lately, however, I've had a bit of a lifestyle change and am always on the move. This often puts me in a situation where I don't have access to food for extended periods of time. I usually would make a smoothie at home and have it on-the-go, but sometimes things just pop up unexpectedly while I'm away and I'm stuck with nothing to eat for more than a few hours. This whole situation has been problematic as I have been frequently finding myself going to the gym on minimal fuel and getting home after a long day (and a workout) absolutely ravenous, prepared to eat just about anything I can find. I have been considering getting some protein shakes simply for their convenience. I can have them ready in my gym bag with some dry foods like a trail mix for a quick and satiating snack that can hold me off for a few hours until my next meal. A little backstory: I have only recently completed treatment for an eating disorder, and cannot go more than 4-5 hours without food at the risk of going through an episode and/or (re)lapsing. I've spoken with my ED nutritionist - who referred to a sports nutritionist - who recommended I get ""Iso whey protein,"" which (after a little bit of research on my end) I think would work best as I have a slight intolerance to dairy. I was recommended the brands Dymatize and Gold Standard. Thing is, I don't know anything about these brands and how clean their products are; in fact this is all new territory for me. I'm interested to know what kind of protein shakes to get, and which brands you would recommend. If you also have any flavors you like, recommendations are more than welcome :)",8.184100604902895,7.5404253295128925,8.200893027698188,70.79997691817894,62.18051575931232,11.308564151544097,37.15393186883158,10.62613485830676,3.8973952881248017,1476,62,266,31,18,480,187,349,0.036000000000000004,0.8420000000000001,0.121,0.9844,1,0,0,0,0,0,44.0,0,3,3,2,11,11,0,5,22,0,32,9,0,3,3,43,52,21,0,6,5,0,0,2,0,4,0,0,3,0,14,16,9,1,7,5,0,10,5,5,0,0,8,1,28,6,52,40,12,50,0,0,0,0,10,17,0,4,25,183,42,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07032077627332972,0.14633624002565765,0.0,0.0,0.05979812538764553,0.0,0.0,0.0,0.0,0.0,0.0,0.1447243548786646,0.0,0.0,0.0,0.08261687379748621,0.0,0.0,0.0,0.0,0.0,0.0,0.0922812924747342,0.0,0.1920022744863218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302249681518214,0.0,0.09219711057112467,0.0,0.0,0.0,0.0,0.0,0.05671014592026539,0.0,0.0,0.0,0.0,0.0,0.10077996539499773,0.0,0.0,0.0,0.0,0.0,0.0,0.2699352591107901,0.0,0.0,0.07788341078462671,0.0,0.0,0.0,0.0,0.0,0.08402469128062287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607401390082597,0.0,0.4253204962672645,0.0,0.0,0.0,0.3215931458385117,0.0,0.2498745514223847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17640991390610916,0.0,0.2597917876989241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156971404188773,0.09665243729505472,0.0,0.09919336555121984,0.0,0.0,0.0,0.0,0.08592020699911491,0.2643988630669748,0.0,0.07781880986779942,0.0,0.0,0.0,0.0,0.0,0.0,0.05869661800516233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09345991016867036,0.0,0.0,0.06782011042024373,0.08492719095238647,0.09351879095399264,0.0,0.0,0.0843750304863608,0.0,0.0,0.0,0.0,0.06687775827644768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08839794275444242,0.0,0.0,0.0,0.0,0.0,0.0,0.08682420204698295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976829675295617,0.0,0.0,0.0,0.0,0.08696895992614265,0.0,0.062240127387833674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168388650548486,0.05634454716040715,0.0,0.0,0.051275013973782216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09684686158614472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09817515428183167,0.0,0.08476522389592159,0.0,0.06401698858582996,0.0,0.0,0.1873973406197377,0.0,0.0,0.05662660350311197 fitness,pocanocs,2020/02/15,"Avg female benchpress I've read a few online articles that state the benchpress weight for a 130lb female weight lifting beginner is 50-70lbs. I'm not a beginner, I'm 145lbs and typically bench 45lbs to failure... usually 4 sets, 10 reps and the 5th set to failure. I can't imagine benching 70lbs on my own... Any female gym goers on here care to share their unassisted bench weight?",3.4630528375733864,5.928560315068495,4.318238747553817,82.67739726027398,75.98630136986301,7.4590998043052865,28.23679060665361,8.418075326091056,2.3050954990215264,305,13,55,6,7,98,53,73,0.049,0.871,0.08,0.2732,0,0,0,0,0,0,12.0,0,0,1,0,1,2,0,0,5,0,2,3,0,0,0,4,5,2,0,0,1,0,3,0,0,0,0,0,0,0,1,2,3,0,1,2,0,0,2,0,0,0,0,3,3,2,6,5,2,8,0,0,0,0,2,2,0,0,3,23,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16463595392959965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24683656331757345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24216500377214584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666383827078468,0.0,0.0,0.0,0.0,0.8844358639823696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zmarter26,2020/02/15,"Advice for Pull-ups Okay so I’m about 6’2 200lbs, with a pretty low body fat % (I’m definitely not shredded tho) so I’ve got some decent muscle on me. Most people have a certain weakness in the gym and mine is pull-ups. I’m perfectly fine doing quality high-volume back exercises but once I try to do pull-ups my reps in each set consistently look like 10-8-6-5-5... so on. One of my friends is the same build as me with the same issue while the other friend is a bit skinnier and can do reps for days. I’ve tried to get better by doing pull-ups way more often as well as MASSIVELY improving my form but my reps are still looking the same. Anybody else been stuck in this situation that can share some advice?",1.9744583987441158,3.7420722857142894,3.7506122448979617,88.31279434850866,77.84353741496601,6.6999476713762425,21.511773940345375,7.61054688173877,0.7227890109890112,554,15,120,8,13,186,99,147,0.038,0.728,0.233,0.9822,0,0,0,0,0,0,22.0,0,0,0,2,9,12,0,0,8,1,12,4,2,0,2,17,20,12,0,0,3,0,0,1,2,0,3,0,0,0,3,5,1,0,0,2,0,0,1,2,1,1,3,2,8,10,17,17,10,12,0,1,2,0,3,6,0,4,5,72,11,0,0.0,0.0,0.0,0.0,0.0,0.3863403419562706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15200337394603836,0.0,0.0,0.0,0.0,0.0,0.0,0.1748315000475497,0.21581487292258636,0.2195774193127732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748695782846364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513590054070107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30545346400153706,0.0,0.10327940732933877,0.0,0.0,0.0,0.15810239661332304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20885930071985254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20632609419119985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09657624423775922,0.0,0.0,0.0,0.3320020746923776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21052227199401727,0.13395278085277215,0.0,0.0,0.0,0.0,0.0,0.0,0.13704611162046487,0.0,0.0,0.0,0.0,0.0,0.0,0.20111117211219512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22220009961075446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578671460877088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26842288042559737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15690882765617992,0.0,0.0,0.17773765817909656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yoitsyahboi,2020/02/15,"Goal: get more explosive, + lean muscle Hey i’m new to this thread. i’ve been lifting for 5+ years now. I’m 6 ft, 185 ish pounds. I have a lean, fit physique, nothing crazy. I feel like with my genetics it’s super hard for me to be super muscular, big and bulky, so i’ve given up on trying that. I really enjoy to play sports though, and decided it was a good idea to work with my genetics and get really athletic/explosive. Any one have any tips on excercises for me to do, resting, volume, intensity, etc? My goals are to stay lean and muscular without getting skinny, and to jump higher, run faster, more explosiveness as an athlete... I used to workout 3 days a week; back/traps/bi was one day, and then chest shoulders triceps another day. I neglected legs for so long. But just this week, i squatted, power cleaned for the first time trying to get the form down, did all sorts of plyometric work with box jumps, depth jumps, etc, and sprinting. My legs are sore af. I love the feeling though. I like how my body feels compared to the bro splits i was doing.",3.2415564311849145,4.9181135215311045,4.448725021108924,85.06460455952718,74.07177033492823,7.979848015761329,26.16971573318323,8.671277953709913,1.833064508865748,822,29,168,16,17,270,134,209,0.055,0.816,0.129,0.9483,1,0,0,0,0,0,44.0,0,0,0,8,7,9,0,0,8,0,12,11,9,2,1,23,24,15,0,0,3,1,4,2,0,0,1,0,1,0,5,10,1,1,5,3,0,4,1,1,0,3,6,4,16,8,25,17,7,25,0,1,0,1,3,7,0,1,15,92,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004779365128706,0.15456470288825666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334366542212758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373129689658328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285187862321872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287862038260605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22359387532746056,0.10530459985660942,0.0,0.0,0.0,0.1253807583859072,0.0,0.0,0.0,0.0,0.30804754619428104,0.0,0.0,0.12363448700095918,0.0,0.0,0.0,0.0,0.0,0.0,0.13204396858419046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639983520423374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14402713874622586,0.0,0.0,0.13044685199619194,0.0,0.0,0.0,0.0,0.1330367947293619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423625563978516,0.0,0.0,0.0,0.14143697561973176,0.0,0.0,0.0,0.1997679233189927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888600343743586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711178727866892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896450329270858,0.0,0.08595176629279623,0.0,0.0,0.0,0.0,0.2001536700192148,0.0,0.0,0.0,0.0,0.1273087043350536,0.0,0.0,0.0,0.0,0.2364752925655873,0.0,0.0,0.0,0.0,0.0,0.0,0.14209105272568254,0.0,0.21462200847029772,0.0,0.0,0.0,0.0,0.0,0.09492257949930498 fitness,anythingforclout,2020/02/15,"What would this lead to for to gain more muscle mass while losing some fat but not much? Wake up, simply do 50 sit-ups and 25 pushups, have some sort of protein for breakfast, do something sort of exercise (I play hockey, skateboard, soccer, etc. most days), get home and have some sort of protein for lunch, relax for a while then lift weights for 30-45 minutes (every other day) then have some sort of protein for dinner with snacking like twice a day. I also have a fast metabolism that should be factored too.",10.166237113402065,7.286527247422682,8.58708762886598,76.68929123711341,60.030927835051536,10.524742268041237,37.6520618556701,7.1686216300943375,2.754754639175258,401,13,76,2,4,121,69,97,0.018000000000000002,0.858,0.124,0.8909999999999999,0,0,1,0,0,0,18.0,0,0,0,3,2,4,0,0,3,0,9,8,2,1,0,17,10,8,0,2,2,0,1,1,0,2,2,0,1,0,4,3,6,0,0,5,0,1,1,1,0,1,0,1,2,3,14,7,8,11,0,1,0,0,0,2,0,9,9,51,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22870565625452235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5533185991251525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189538296468383,0.0,0.0,0.2409584424714189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494176815033828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868707320072797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13971999719455405,0.0,0.0,0.0,0.0,0.3199490362660802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102351488220867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22016864733886293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482580986340757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20315869665697586,0.0,0.0,0.0 fitness,Bizardd,2020/02/15,Hi i need a little help So I want to lose weight and I'm about a week in i started dieting and i bought a pair of 5kg dumbells. I wanted to ask if i can lose weight or should i just go to a gum ( I am super nervous so i don't want to really). Thanks,-2.921999999999997,-1.322241533333333,1.1016666666666666,100.5225,97.66666666666669,4.333333333333334,14.166666666666668,5.985473137389443,-0.9453333333333332,188,4,52,2,8,70,40,60,0.14400000000000002,0.644,0.212,0.4288,0,0,0,0,0,0,4.0,0,0,0,3,4,5,0,1,4,0,4,3,0,0,0,10,14,6,0,6,3,0,2,0,0,1,0,0,0,0,0,2,3,0,0,0,1,1,1,3,0,0,1,2,9,2,7,12,0,5,0,2,0,0,3,2,0,2,2,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21077827626782825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813630900592438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112367461332307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259740219369531,0.0,0.0,0.0,0.5044727819434777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671785973716851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14443792379666934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15958448249606547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075768327760301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989532834153233,0.0,0.18085351091104493,0.5491084889725103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anxietyokra,2020/02/15,Soreness after shoulder surgery i had bone spur shoulder surgery a year ago. Now i feel stiff and sore after pushups or kettlebell swings. Is this normal? If not suggestions on stretching and exercises to further strengthen the shoulder?,6.02,9.80520997435898,4.3955897435897455,77.44107692307695,77.46153846153845,6.196923076923077,41.13333333333333,7.554174236665415,4.0609548717948725,195,13,26,3,5,56,33,39,0.073,0.868,0.059000000000000004,-0.1431,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,2,0,2,8,4,0,0,8,3,4,0,2,3,0,1,0,0,0,4,0,0,0,1,2,0,1,1,1,0,0,1,0,0,0,1,1,2,0,4,2,0,8,0,0,0,0,1,3,0,2,5,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.5702829758338763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252925377286008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6303375816919808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4142905085551092 fitness,flynn_masters,2020/02/15,"Can anyone else simply not relate to people who can't eat? And I'm not exactly the biggest eater in the world.....but when I hear people who say they can't eat 3500 calories or something like that I just can't fathom it. I could maybe understand if it's all high protein and fiber foods, but for the really skinny people who can eat literally whatever they want to try to put weight on and can't do it is mind boggling. There's so many unfilling, high calorie foods out there, it's almost crazy how quickly calories can add up. &#x200B; There's also other things I know like time and money that can make it tough, but I still really just don't get it.",6.517435064935062,5.748678643939401,6.782467532467535,80.02227272727275,65.5909090909091,9.664069264069264,29.463203463203463,8.841846274778883,2.1032930735930737,519,14,104,7,7,168,82,132,0.036000000000000004,0.9109999999999999,0.053,0.2592,0,0,1,0,0,0,18.0,0,0,2,0,11,3,0,0,3,0,12,7,1,2,2,24,19,12,0,3,8,0,1,2,0,0,0,2,0,0,13,6,7,0,2,0,1,1,7,1,0,0,0,3,7,2,8,18,1,12,0,0,0,0,7,7,0,3,6,65,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450168878379652,0.0,0.0,0.11581296251486488,0.0,0.15691303387498953,0.17597285156088774,0.0,0.0,0.0,0.0,0.0,0.10126191416883676,0.14838579448482114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156274459880414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4445628120390202,0.12097900849683133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502352313315273,0.0,0.0,0.0,0.07566277384828395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16322331468669155,0.0,0.0,0.30602178004535824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07958960132858954,0.0,0.0,0.0,0.0,0.0,0.0,0.1415040367839608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09666885920540376,0.14682533384189328,0.14549173406410632,0.0,0.0,0.0,0.0,0.0,0.14622749831947282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012010589079056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558467885534698,0.0,0.0,0.0,0.0,0.1855515389930611,0.0,0.0,0.0,0.0,0.0,0.0,0.11516713491622607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11148995490005527,0.0,0.0,0.0,0.0,0.1156538992755739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962123558355012,0.0,0.0,0.0,0.08444604263487081,0.0,0.0,0.0,0.0,0.09832366500992472,0.0,0.0,0.1507633272611668,0.0,0.0,0.0,0.0,0.08541892805135425,0.0,0.0,0.17635244699729108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17597285156088774,0.0 fitness,positivvibeszs,2020/02/15,"Learning Hey, I'm an 18-year-old guy. I want to start using the gym more since there's one nearby me but I don't know what to do for my workouts, warm-ups, or whats the best things to eat. If you guys have recommendations for anything LMK! or if theres any good articles that I should give a read.",0.21517857142857366,2.2775471250000017,1.803839285714286,98.414375,85.5625,4.9071428571428575,18.517857142857142,6.1826913282559595,-0.4380330357142857,232,6,57,2,7,75,51,64,0.0,0.818,0.182,0.902,0,0,0,0,0,0,10.0,0,1,0,1,2,2,0,0,4,0,4,1,0,1,0,10,10,5,0,4,5,0,0,0,0,1,0,0,0,2,4,0,1,0,2,3,0,0,1,0,0,1,0,0,6,2,5,9,2,1,0,0,0,0,5,0,0,4,1,33,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657930059405222,0.0,0.0,0.0,0.0,0.0,0.0,0.21367998743886893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27249961395061284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656994064081777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24909178454231085,0.0,0.217792457600762,0.0,0.0,0.0,0.5142130964323288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14270363550390922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724719539360121,0.0,0.1759539268727926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25973261595536296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21479537724148207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18379034613180398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17250812579695446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22426489779413245,0.0,0.0,0.15315558025538764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721403851335553 fitness,ctfinesse,2020/02/15,"Hi I’m a 23 male, I weigh shout 205 lbs give or take and I’m around 6 foot tall. Looking for diet advice. Thanks for reading I workout roughly 3-4 days a week when I can( I have a son so it’s rough). I don’t exactly know my BMI but I’m a bit on the muscular side, with some stubborn belly fat. Wondering what’s the best diet I can maintain and stick to that will help me rid of this belly fat for good. I’ve looked into keto, IF, and CICO. Side note I also would like to maintain my strength, maybe increase it if I can. Thanks for helping",-0.326707953063881,1.6187173983050869,2.150000000000002,95.81514341590616,86.88135593220339,4.647718383311604,20.09387222946545,5.8734145424116955,-0.12454185136896935,415,13,97,3,13,142,83,118,0.028999999999999998,0.708,0.263,0.983,0,0,0,0,0,0,15.0,0,0,0,2,4,7,1,0,6,0,7,7,4,0,1,16,18,10,0,3,4,1,2,1,0,2,2,1,0,1,5,6,5,1,2,2,0,1,1,1,0,0,0,5,11,6,11,16,4,10,0,0,2,0,6,6,0,5,4,52,16,1,0.0,0.0,0.0,0.0,0.0,0.2175937506303212,0.0,0.0,0.0,0.0,0.0,0.17807174036991982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19822642734499535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23368186794027,0.0,0.2431015482527427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360584333429458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21360849894991776,0.0,0.18676778134691985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29850640965978714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237541045641526,0.0,0.0,0.0,0.0,0.0,0.0,0.10878691621525027,0.0,0.0,0.0,0.3739789444900343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237052375800128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227335370554403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16742259340349142,0.0,0.0,0.410015275495823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17861507257071346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414796719313497,0.0,0.0,0.0,0.15818070824069072,0.0,0.0,0.0 fitness,Zoroarks_Angel,2020/02/15,"Exercise but gaining huge amounts of weight For context, I used to be a small 5'5 130 young adult with some body fat last year so I started exercising, lifting weights and dieting and now I'm a 5'5 138 pound young adult. I started around January 10th and spent the days before mentally preparing myself to make this a good year. I've been working out nearly 5 times a week now since then, only missing out a day out of the week when I'm sick/gym is closed/ have an assignment etc. I know all this can't be muscle because I hardly lift and don't take any protein powder, vitamins etc. The most I'll do is work on my arms for 20 minutes and call it a day. I'm in utter shock about how quickly I am gaining weight. Just this morning I did my daily weight in after going to the bathroom and I was 139 pounds. I suspect I'm bloated because my mom did make a lot of cooking the day before but the other 8 pounds do not feel like temporary water weight at all. My clothes feel tighter, my Jean's chafe around my stomach, and my body image is only getting worse because I'm not seeing results. I know you're supposed to let you body adjust when you start exercising but it's been nearly a month and my weight is either rising or staying stagnate. Part of it can be blamed on myself since I live in a rather traditional Latin American household and constantly surrounded by food but figured if I excerised I can and ate in moderation, I would still be able to lose weight. However I'm not used to gaining weight so quickly and it's only lowering my self esteem and confidence. For additional context, this isn't my first experience with exercise, and have lose weight before. However this was done through intense excerise sessions combined with extremely small portions, eventually leading me to weight less then 100 pounds and suffer from extreme anorexia. From the looks of it, I'm beginning to fear I'll have to go through my old ways again if I want to lose weight yet again. I apologize for the long text and getting carried away, I do truly want to lose weight and start a healthy life style, but combined with my lack of results and previous mental issues make it seem nearly impossible.",7.2737372802960225,6.943856784869976,7.204358104635624,76.16782608695652,63.8936170212766,10.004275876246275,37.06742727926817,9.43228470229965,3.4139504368383182,1752,79,322,28,23,560,219,423,0.11199999999999999,0.804,0.084,-0.9355,3,0,0,0,0,0,31.0,0,2,0,11,18,10,0,1,19,0,29,29,6,9,2,68,63,32,0,7,14,1,15,1,0,1,7,0,0,3,12,28,18,0,8,5,1,4,6,8,0,1,9,17,34,2,48,48,13,62,0,6,2,0,8,21,0,7,36,199,46,5,0.05431732752500888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03693764533753313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09670787487886627,0.0,0.0,0.051032917226829407,0.0,0.0,0.09933401611211592,0.0,0.1386601351907215,0.0,0.0,0.0,0.0,0.1810029177459754,0.0,0.0,0.05546406444432336,0.0,0.0,0.0,0.0,0.0,0.0,0.058697734470410476,0.0,0.0,0.0,0.0,0.14012073077296128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055585484631397834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12115635665495016,0.0,0.0,0.0,0.0,0.0,0.0531327689974426,0.0,0.06112209458158206,0.054928945699452655,0.03880430963698156,0.0,0.0,0.0,0.046202291044752916,0.06568072804983617,0.0,0.0,0.0,0.056757123533597464,0.0,0.06173957795153314,0.0455587972598281,0.0,0.0,0.0,0.0,0.0,0.0,0.04865765645198635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05669317785137976,0.0,0.0,0.0,0.0,0.059702765373820375,0.04427587157001398,0.0,0.0,0.0,0.05554314750585404,0.03836593478512924,0.026536702554528845,0.0,0.047963195344154635,0.048069125593016813,0.04561287495250039,0.2430687826647643,0.0,0.0461786494557488,0.0,0.0,0.10877171371171213,0.0,0.0,0.0,0.0,0.0,0.1094781811468621,0.0,0.0,0.06361579751589932,0.04335557261292982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05699689807952545,0.0,0.0,0.12393232564586724,0.0,0.0,0.0,0.05882037252465815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043283877549330406,0.049448454962616496,0.05666481877754233,0.0,0.0,0.08986370925692459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378433596780708,0.05789504399126585,0.04337788792602442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04083987042398998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03167287048820973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09382546231080503,0.0,0.0,0.0640755341753591,0.043114566325865716,0.08714016753974595,0.7937264610267359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07908732270891006,0.0,0.05535399720709753,0.038585471033505424,0.0,0.0,0.06995715612513846 fitness,Scurvey,2020/02/15,Asthma medication for bodybuilding I have my asthma under control but some times it flairs up and I used flovent. Would it give me an advantage in bodybuilding because it is a steroid.,3.279090909090911,6.442870242424245,3.7900606060606097,79.64509090909091,89.0,7.488484848484847,30.842424242424244,8.238735603445708,3.3400351515151514,150,8,24,4,5,47,28,33,0.0,0.9209999999999999,0.079,0.3612,0,0,0,0,0,0,2.0,0,0,0,2,0,1,0,0,2,0,3,3,0,2,0,6,5,2,0,1,1,0,0,0,0,1,3,0,0,0,3,1,0,1,0,0,0,0,0,0,0,0,0,0,4,1,4,4,1,4,0,0,0,0,1,3,0,1,1,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26848170197443305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4939790734495038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225000563572555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436863306746552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25681795143043085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803896307984437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128684414471335,0.0,0.0,0.0 fitness,berishafb,2020/02/15,"I HAVE A SURPRISE FOR YOU!!! Hi guys! I'm from Switzerland (so I speak French). 🇨🇭🇫🇷 It's been one year that I begun to be in peace with myself. So I've tried a lot of things to love myself hahaha.❤️ I've tried Yoga and I really liked it. Now I do a lot of sport (martial arts🥋, bicycling🚴, basketball🏀, dancing🕺 and fitness🏋️. yes I have a lot of free time😁). And the problem was that every morning, I couldn't make a move! All this sport killed me! Every tomorrow, each part of my body was hurting me... \*\*So I had to stop sport during a few days until I had no more pain.\*\*😭 \*Us, the athletes, know how much it is important to have some good sports conditioning and a good cardio.\*💪 Then I discovered something. I've order a **Massage Gun** that I found on the internet. [http://www.massagepluss.com/](http://www.massagepluss.com/) 💕 \*\*IT TOTALLY SAVED ME!!!!!!!\*\*😱😱😱 **First of all, it was free shipping!!🚚** I used it every time I finished sport, before going to bed and every morning.👍 You really can see the difference.✅ I liked the product so much that I contacted their team support to thank them. [http://www.massagepluss.com/](http://www.massagepluss.com/) 💕 **AND...** **THEY GAVE ME A 20% COUPON!!!** 😍😍😍 [http://www.massagepluss.com/](http://www.massagepluss.com/) 💕 The coupon is : MASSAGE2020 [http://www.massagepluss.com/](http://www.massagepluss.com/) 💕 **YOU CAN USE IT HOW MANY TIMES YOU WANT!!🥰** P.S you can switch the website in English but the original one is in French. I think they use a logiciel or something because some translations aren't very good but it is okay. [http://www.massagepluss.com/](http://www.massagepluss.com/) 💕",2.587395833333336,4.7981396145833335,2.390000000000001,85.94250000000002,109.45138888888887,4.577777777777778,19.430555555555557,6.322622252153567,0.5348305555555553,1331,43,231,20,64,396,167,288,0.038,0.8079999999999999,0.154,0.976,0,0,2,2,0,0,177.0,1,5,4,2,7,16,1,0,18,2,20,2,1,7,3,33,34,17,1,2,3,0,0,2,0,0,0,1,1,1,14,8,0,1,3,7,4,2,3,3,0,3,8,2,32,15,19,24,14,20,0,1,1,1,17,4,0,6,15,138,46,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07432172578888657,0.0,0.1037455339957585,0.0,0.0,0.0,0.0,0.13542641026938165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862876387248137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41089378537692817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370568331710572,0.0,0.13367975223170014,0.0,0.0,0.0,0.0,0.06929034225782837,0.30678389063170897,0.0,0.0,0.0,0.1207206592269184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130518628683745,0.0,0.0,0.0,0.0,0.0,0.1348871881286653,0.0,0.06700442704254203,0.0,0.0,0.0,0.0,0.0,0.0,0.11912858904483865,0.0,0.0,0.0,0.0,0.0,0.0,0.3109578521872928,0.1100381899211478,0.0,0.08138301255176084,0.12360845142055145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12958240697401666,0.17925148260583454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523324040576162,0.0,0.12973221857214412,0.0,0.0,0.1320282346978797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11666164210279688,0.0,0.0,0.0,0.0,0.0,0.0,0.15621104201493158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715501106902404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18772101943909664,0.0,0.0,0.0,0.0,0.0,0.10193116265902297,0.0,0.0,0.0,0.0,0.13835416310670148,0.0,0.0,0.0,0.0,0.0,0.11224819802779032,0.0,0.0,0.08099869417055637,0.07812186024713391,0.0,0.0,0.21327881814858696,0.0,0.0,0.0,0.0,0.16555230152525746,0.0,0.0,0.0,0.14665558782685292,0.31590101252967273,0.0,0.1005973443035056,0.07191198645460713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07851293209520244 fitness,chemistrian,2020/02/15,"Safe heart rate: Hashimoto's and elevated resting heart rate Hello r/Fitness. I have a question on behalf of my wife (on mobile, so sorry for formatting). My wife has Hashimoto's antibodies, and has been getting into a cardio routine. She also has a very high resting heart rate related to the diagnosis, around 90 bpm. She is also 27 for heart rate calculations as necessary. When she has been doing cardio she's noticed her heart rate easily getting above 130 just walking on a treadmill and even to 170 on stair steppers. She has been to her doctor (GP) about this and the doctor just shrugs it off like it's not a problem. I'm worried that being at such a high heart rate could be very detrimental to her health. I'm on the other side of the spectrum though, resting hr at about 56, I struggle to get to cardio range even with heavy exercise. This may contribute to why I am more worried about the elevated heart rate for her. What does Fitness think about her condition and the elevated heart rate problem? Should my wife see a different type of doctor to consult about exercise? Does this seem okay for anyone who is familiar with thyroid conditions? Thank you for your help!",5.1674208144796365,7.012389361990948,5.658280542986425,77.64995475113123,69.40723981900453,8.457918552036201,31.099547511312213,9.007467420416297,2.810319457013576,943,40,163,18,17,303,119,221,0.018000000000000002,0.8640000000000001,0.11800000000000001,0.9589,1,0,0,0,0,0,25.0,0,2,0,0,16,7,0,1,13,1,18,18,8,0,0,21,27,11,0,4,3,3,0,1,0,2,10,1,0,0,9,9,0,1,3,2,0,1,1,3,0,0,3,2,18,4,34,19,4,17,0,0,1,0,20,15,0,3,2,112,27,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13598944599264964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059451685324981934,0.0,0.0,0.07569056712690418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06788580474936275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883336962197526,0.0,0.26108107394715224,0.14881247263891215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11231685270738474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332666716375718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09037794625628902,0.0,0.8060433716083839,0.05699068419076694,0.17966785162201196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04153907980184959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09680189792530684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271550934927673,0.0,0.0,0.09524782479850133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06775417706704757,0.0774038640463919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09517889204902948,0.0,0.0,0.0,0.0,0.0,0.08888693238321646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07827989725850301,0.0,0.0,0.0,0.05448079613959357,0.08353695172801487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14030959810342875,0.0,0.0,0.0,0.0,0.0,0.0,0.07672213245030095,0.0,0.0,0.0,0.0,0.0,0.1726946928638302,0.0,0.0,0.0,0.0,0.0 fitness,jontotheron,2020/02/15,"So about this loose skin... I am 6'3 and about 205 right now. This is where I want to be weight wise, just need turn some of the extra fat into muscle. I lost the weight over a 8-9 month period by just cutting out sodas and eating less, not necessarily better. T1 diabetes at 32 was the unfortunate kick I needed. With all of that said, I'm seeing some loose skin on my stomach and some on my inner thighs. I can say right now I dont have a lot of muscle and I'm hoping that continuing with my workout will help tighten everything up. It's not a lot, just noticing my stomach drooping a bit. Is it possible for this to happen? I always worried that when I lost my weight I would have a lot of loose skin but thankfully I just have a bit to be worried about.",4.090000000000003,4.3734599426751615,5.489687898089173,83.66765286624207,70.59235668789809,8.318216560509553,25.89108280254777,8.238735603445708,1.4126514649681523,589,16,127,8,10,199,92,157,0.12300000000000001,0.8059999999999999,0.071,-0.5863,0,0,0,0,0,0,17.0,0,0,0,3,12,7,1,0,9,0,13,13,7,0,1,27,26,7,0,5,7,0,6,0,0,2,2,2,0,0,8,8,6,0,0,1,0,0,3,3,0,0,4,9,15,4,21,18,11,17,0,2,1,0,3,11,0,7,6,91,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343454196967255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12056968218273938,0.29766638885449764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15977360477818614,0.0,0.0,0.13949601034498196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252143874162677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055304511702028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137675762658136,0.0,0.0,0.13540294258770902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29763288695986323,0.34769966314392703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088144858471394,0.0,0.0,0.20216869675080745,0.0,0.0,0.0,0.0,0.0,0.0,0.15520858698423706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368760884619348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328441169943237,0.12967768918125686,0.10841227881831272,0.0,0.0,0.108634544469061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12551109537272012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482840496715613,0.0,0.0,0.0,0.0,0.0,0.0,0.08040888271641886,0.0,0.0,0.4980267330971441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27689229068374105,0.0,0.0968424112204766,0.0,0.0,0.0 fitness,EyezOnFyre,2020/02/15,"Working Out After a Bulging Disc A couple weeks ago I experienced a bulging disc in my lower lumbar area. I have been mending it with Aleve, muscle relaxers and using the Mackenzie method. It has been healing nicely and I am at the point where I hardly feel any pain. I would like to start working out again but I am scared of re-injury. While the pain is no longer an issue my back still feel weak, like it could be susceptible to being injured again. I really want to start strengthening that area and get back into my routine again. Has anyone experienced this? What sort of exercises did you do to help stabilize the area and slowly get back into more rigorous activities like running and lifting heavy weights?",5.511954887218046,7.306578127819552,5.7443684210526325,77.56707894736844,68.47368421052633,8.327518796992482,29.089473684210525,8.841846274778883,2.4174818045112785,573,21,99,10,10,182,89,133,0.165,0.6940000000000001,0.142,-0.6739,1,0,1,0,0,0,11.0,0,1,0,2,8,9,0,1,8,0,14,7,0,1,0,18,22,7,0,3,1,0,4,3,0,1,6,0,0,0,6,10,1,0,2,2,0,1,1,4,0,0,3,6,11,5,14,15,1,25,0,0,0,0,2,11,0,1,16,70,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.15960642804977487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224424500464345,0.0,0.0,0.0,0.0,0.12589748645950904,0.0,0.0,0.0,0.0,0.0,0.0,0.4153497287409781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437579462635422,0.199225603451054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208076417568728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881408844429047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129243255917833,0.0,0.0,0.0,0.0,0.0,0.1206859629294692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18792891462379252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638949110512241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831789111812953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020861101368626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11534678442366013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18026481060418106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25488537104352216,0.0,0.14379083525676606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550828128181934,0.0,0.0,0.10620012890335713,0.0,0.14442793407003682,0.2192564696231615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621619616411284,0.0,0.0,0.1279047315107947,0.0,0.0,0.0 fitness,ffsFads,2020/02/15,"Opinions on a Cheat Meal So I’m 19 Year old, Male, around 85KG, and 6’0 tall. Recently, I’ve been working hard to try and lose some weight. I burn 400 calories through cardio in the gym once every two days, and eat mainly Low Carb Foods. My Dinners consist of Steak, Roast Chicken, Chicken Fillets (etc.), Eggs, and Salad. And when I do get snackish, I have a bowl of Fruit next to my bed, it’s better than snacking on crisps and chocolates! I also walk at least an Hour a day on top of that, due to occupations such as University. I’ve been doing this for around 4 weeks now, but I was wondering what would be the implications of a cheat meal? I am getting a bit tired of having the same food every day, so I’m really craving a Taco Bell. How bad would a cheat meal be for someone like me? Thanks!",3.2992028985507247,4.490754111801241,4.227593167701865,88.6493814699793,73.09937888198758,6.857349896480331,25.83902691511387,7.1686216300943375,1.0195710144927532,616,20,132,6,12,199,115,161,0.147,0.79,0.063,-0.9286,0,0,0,0,0,0,27.0,0,0,0,4,9,9,3,0,11,0,12,14,0,1,0,16,18,13,0,2,1,0,2,1,0,2,2,0,1,1,4,8,12,0,1,1,0,1,0,6,0,1,3,3,9,3,20,11,6,23,0,2,0,0,1,10,0,3,13,76,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12508085988868875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784757641326788,0.0,0.0,0.0,0.0,0.1305956490670947,0.0,0.0,0.0,0.0,0.0,0.1383317568602846,0.17075899091319868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026141430186434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004627230231086,0.0,0.0,0.0,0.0,0.17443827114016994,0.0,0.0,0.26356400340377023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37826270002063395,0.0,0.0,0.0,0.16343532898214266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14011245804278724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540321458298299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07641392731140391,0.0,0.0,0.0,0.0,0.17498255719649364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663435958500981,0.0,0.0,0.0,0.0,0.16412577327099193,0.16657133145474748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020012245150328,0.0,0.1544358072637592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325255152696056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400112875849194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17977005533746995,0.0,0.0,0.0,0.10619198662904623,0.0,0.1527896465585104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12546250640227535,0.19046499834648764,0.0,0.0,0.0,0.0,0.0,0.0,0.16961975520689565,0.11386819662906485,0.0,0.0,0.22221806743109215,0.0,0.0,0.10072278257018312 fitness,TMADev,2020/02/15,"Reverse Romanian DL(partial DL?) to learn proper form I didn't have much guidance when I started lifting (or for that matter the self-awareness to look for it) when I started lifting; my version bench everyday was deadlift everyday because I love the ""high"" feeling from them. &#x200B; Due to this my Deadlift laughs at my other Lifts 90(198) Bench, 115(253)Squat, 180(396)Deadlift. &#x200B; This was due to me basically stiff legging as a normal deadlift. Anyway my question is will it be worth to start from the floor and rise to the romanian DL start position (just below knees) as a way to enforce proper form, I know this is common practice for bench and squat but I've never heard of this for deadlifts nor can I find anything on the topic. &#x200B; (yes I know this is basically leg pressing and I've incorporated more leg presses, but its the transfer over to DL that I seem to be ignoring mentally",7.075947893569842,8.494749067073176,6.629423503325943,74.08763858093128,64.42682926829268,8.646563192904656,38.07982261640797,8.841846274778883,3.5880439024390247,733,38,117,11,11,228,99,164,0.023,0.9229999999999999,0.054000000000000006,0.2263,0,0,0,0,0,0,38.0,0,0,1,0,4,3,0,0,8,1,11,6,4,0,1,19,22,11,0,1,4,0,3,0,0,1,1,1,0,0,11,3,0,2,7,0,1,1,3,1,0,0,4,5,14,2,22,15,5,20,0,0,1,1,4,6,0,3,12,82,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266083442977521,0.4784273491617838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10800260062741346,0.0,0.0,0.0,0.0,0.0,0.0,0.08000510300746105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06636089223175881,0.0,0.0,0.0,0.11995460648388268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13866645499974814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442565018665397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11021187610865543,0.0,0.0,0.0,0.11845280267580127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322630479850677,0.0,0.0,0.0,0.0,0.0,0.09647941552686833,0.0,0.1012234368757858,0.0,0.0,0.0,0.12859122013794413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470232775870421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947957671555565,0.136916078921431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715806162357828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041753506511705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4784273491617838,0.0 fitness,IEDNB,2020/02/15,"Rear wheel spin bike I’m thinking of ordering a rear flywheel spin bike and wanted to know if anyone had any experience? I wondered if there was a difference between front or rear flywheel bikes? I’d really appreciate any advice as it’s a lot of money and I don’t want to make a mistake",2.162126436781609,4.556470155172416,4.455862068965517,80.33367816091955,80.20689655172413,7.314942528735633,26.90804597701149,8.344100000000001,2.221266666666668,231,10,43,5,6,80,42,58,0.046,0.865,0.08900000000000001,0.3078,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,4,0,3,0,0,1,0,13,10,6,0,5,3,0,0,0,0,0,0,0,0,0,1,2,0,0,3,3,1,1,1,1,0,0,2,0,2,0,6,8,1,2,0,0,0,0,0,0,0,5,0,23,3,0,0.0,0.0,0.0,0.0,0.0,0.30595435793443143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42583282689185603,0.0,0.0,0.0,0.0,0.21892441117153652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271192907411545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062685373691445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17206969421086707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661835190101868,0.0,0.0,0.2089944008453292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005776888055786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20061964854014286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693449542217239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395398892015697,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Durden93,2020/02/15,"Greg Nuckols’ Beginner Programs: Can I combine them? Hello, I have been lifting for more than 18 months now, but due to a combination of injuries+ illness I am firmly in the beginner program, especially on bench. I see that Nuckols’ programs, such as 3x week bench and 3x week squat and 2x deadlift only include one lift. Could these programs be combined as the following: M: Bench, Squat T: Deadlift W: Bench, Squat Th: Deadlift F: Bench, Squat Is there a more optimal way to combine these? Thanks",4.153770287141079,6.9728630786516925,4.441947565543071,80.8292384519351,75.51685393258427,6.652184769038702,34.607990012484386,7.793537801064563,2.937523345817729,390,22,64,6,9,122,63,89,0.039,0.875,0.086,0.6541,0,0,0,0,0,0,19.0,0,0,1,0,3,1,0,0,4,0,7,1,0,0,0,4,10,5,0,1,1,0,0,0,0,0,1,0,0,0,3,2,0,0,0,0,0,1,0,0,0,1,1,1,5,1,9,7,2,11,0,0,1,0,2,2,0,0,7,37,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30180469163283663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017184427423289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25614466186355994,0.2874883668983821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30121950519779106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480144389593379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000412410069652,0.6064225211629855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yohanhohan,2020/02/15,"Is heavy weight necessary for mass? What if I dropped weight This may sound crazy, but I’m thinking of reducing my overall weights so I can do higher reps. I can bench, squat heavy (300, 450), but I can’t go more than 6 reps until I fail. Also I’m starting to wonder if the heavy squatting is safe and will cause damage on my body later in life and if I can’t achieve what I’m looking for with lighter weights. I lift for aesthetics, not to be a power lifter. Anyway, what would happen if I reduce weight by maybe 25%? Will I lose muscle? Could I gain muscle from doing that and just repping higher?",2.2482644628099173,4.202752504132235,3.0355371900826467,92.89148760330579,77.67768595041322,5.391735537190083,22.570247933884296,6.1124844417494595,0.2961834710743805,467,14,98,3,11,147,82,121,0.125,0.805,0.069,-0.7789,1,0,0,0,0,0,17.0,0,0,0,5,4,4,0,0,2,0,14,7,1,1,0,19,23,12,0,6,8,0,5,0,0,4,1,1,0,0,5,4,5,1,2,0,0,1,3,3,0,0,0,7,12,1,13,17,1,8,0,3,1,0,0,3,0,6,3,61,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11566796639334835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606616146454782,0.0,0.0,0.0,0.0,0.0,0.1485843658568992,0.0,0.0,0.0,0.0,0.0,0.11548268213048116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08220182639661536,0.0,0.0,0.0,0.0,0.0,0.12790402262443828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10216298897367973,0.0,0.0,0.0,0.0,0.12146055262118467,0.1618143380469077,0.0,0.0,0.0,0.0,0.0,0.0,0.14530958055819546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023764148312463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267899947615026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8806582816689986,0.0,0.0,0.0,0.0,0.0,0.0,0.15685511086491505,0.0,0.0,0.0,0.10274758255774827,0.0,0.0,0.0 fitness,Sssono,2020/02/15,"Will swimming help me get a more defined body on its own? I’m 6’3 and pretty skinny, definitely below 10% body fat. I eat regularly etc and have a great, mostly fish based diet. I’ve tried several exercises to help me feel more confident with my body but always struggle to commit to a routine. I’ve always enjoyed swimming so I’m wondering will swimming 3/4 times a week help me to get better definition all over my body? I’m not trying to ‘bulk up’ or anything, I just want to take the muscle I’ve already got and make it show more. Thanks in advance all!",3.4069369369369404,5.107744828828832,5.165945945945946,79.99234234234235,73.68468468468468,7.455855855855856,27.64864864864865,8.167268648758528,1.9486648648648648,440,17,83,7,9,150,74,111,0.024,0.7020000000000001,0.27399999999999997,0.9809,0,0,0,0,0,0,12.0,0,0,0,2,2,5,0,1,5,0,3,9,6,1,3,16,15,6,0,1,4,0,1,0,0,2,2,0,0,0,2,4,4,0,2,5,0,4,1,1,0,0,1,1,7,4,12,12,8,11,0,0,0,0,3,5,0,3,2,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657261995236203,0.0,0.2499218245632357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12358447512274233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13282107211300734,0.0,0.6672598070026946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15367055228217327,0.0,0.0,0.0,0.0,0.1674892209586962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07593498663454534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15692460002857506,0.0,0.0,0.0,0.12011182090244715,0.16557281632149878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019853422797803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002456115106509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278597670660252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16965946037581653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569996399767974,0.0,0.0,0.0,0.0,0.0,0.11291587614918105,0.0,0.0,0.13826459477778347,0.0,0.0,0.0,0.0,0.0,0.0,0.08757055015617594,0.0,0.0,0.0,0.0,0.2039232904144444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857943237850516,0.0,0.12046449050138215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286265894013166,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goal_sensei,2020/02/15,"Bicep overtraining help It’s been a while since I’ve seen noticeable growth on my biceps. I’m starting to think I’m overtraining. I do a biceps/back day twice a week. I do underhand rows and pull ups as a part of the back workout so my biceps are already a little hit. Then I do 4 bicep exercises. Barbell curl 8 reps for 3 sets, incline db curl 12 reps 3 sets, hammer curl 8 reps 3 sets, and concentration curl 8 reps 3 sets. How should I approach this problem?",0.8357607655502406,3.1786273894736823,3.0560765550239246,88.53435406698564,85.6315789473684,5.980861244019139,22.320574162679424,7.348242739294969,0.9843684210526312,362,13,75,6,11,123,61,95,0.04,0.893,0.068,0.2903,0,0,0,0,0,0,11.0,0,0,0,0,3,1,0,0,6,0,6,5,4,1,0,6,12,7,0,2,0,0,0,0,0,1,1,0,0,0,2,2,0,0,1,2,0,3,0,1,0,1,2,1,6,0,6,8,1,16,0,0,1,0,1,3,0,0,6,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315774944480672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620876862785301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19377909793817005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20139954423018103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011511276602522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420885079658655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32538108145279104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875104053184475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485529217714457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21267509622931968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925298435632606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410199114275732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thevikingduck09,2020/02/15,"Best workout leggings with pockets? I have found some 5.11 leggings that seem to work pretty well for me thus far, the issue is, I'm getting more muscular and most leggings just don't fit right on the leg. Moreover, I cannot locate many leggings with pockets. Since i started wearing leggings with pockets my workout life is 1000x better. Phone goes right there and my blue tooth doesnt cut out because I strayed too far and zero risk of weights falling on the cell phone tucked under the bench. What leggings does everyone wear or suggest?",6.248457142857141,7.764236760000002,5.085428571428572,84.04700000000003,66.4,6.514285714285713,36.285714285714285,6.1826913282559595,2.3341714285714295,436,22,74,2,7,128,74,100,0.055999999999999994,0.805,0.14,0.8678,0,0,0,0,0,0,10.0,0,0,0,3,4,5,1,1,4,0,6,13,11,1,0,14,11,4,0,0,2,0,1,0,0,0,1,0,0,0,2,7,1,0,2,2,0,1,3,2,1,1,1,2,7,3,10,10,4,11,0,0,1,0,4,9,0,4,1,42,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486679061698176,0.0,0.0,0.0,0.25593860068981,0.21569337866062413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134223547559484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23303923615551675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674034900378838,0.0,0.0,0.1274180242511974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545489362606072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17226072445259472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24725757458574615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481151748253596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4165469576309889,0.0,0.0,0.0,0.0,0.0,0.22202056909671428,0.0,0.0,0.0,0.20174130703828527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17262058953887174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969819797158874,0.21927876839957225,0.0,0.0,0.0,0.0,0.0,0.0,0.1775486454474916,0.0,0.0,0.0,0.0,0.0,0.0 fitness,browsing157,2020/02/15,"Water consumption - can’t sleep, all night in the bathroom? So as part of my fitness journey, I decided to up my water consumption. Definitely not even one of the guys carrying a gallon of warm water around all day, but decided to drink a little more than just when I’m thirsty. I probably didn’t drink more then a half of a gallon to 3/4 a gallon. When I tried this, by about 6pm, my wife and I were at the store for a mere half an hour, and I had to hit the bathroom twice. I had already stopped drinking by about 5pm. We got home and I went another 2 times over the evening, and went to sleep around 10. I could NOT sleep. I legitimately got up 5 times during the night to pee, and I’m not talking about a dribble, I mean full on standing there for minutes. Am I doing something wrong, and how can people possibly drink a gallon of water in a day and be able to sleep? I don’t mind the extra bathroom visits to the day, I was warned of that. But I can’t sacrifice the sleep, I was exhausted the next day. I just can’t believe that even stopping drinking by 5pm, I was up all night... I don’t even understand the physics of it - how could my body have that much liquid in it??",3.739760204081634,4.130411432653061,5.023507653061227,86.3197512755102,71.40816326530611,8.247448979591837,28.373724489795922,8.278499904357787,1.7099438775510212,911,32,202,13,16,304,119,245,0.07,0.907,0.022000000000000002,-0.9083,0,0,6,0,0,0,33.0,1,0,0,0,17,3,0,0,21,0,19,17,7,2,3,31,28,16,0,2,7,1,1,0,0,0,1,0,1,1,6,10,9,2,4,5,1,4,9,2,0,4,11,1,23,1,36,13,9,35,1,0,0,0,5,14,0,0,16,143,29,0,0.09593967793820457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587182029603033,0.0,0.0,0.0,0.0,0.0,0.10060111745282684,0.0,0.0,0.0,0.0,0.0,0.0,0.1708133075158156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809116335469793,0.0,0.0,0.0,0.10656735413715404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15320005230202316,0.0,0.0,0.24749262151445625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4699217988129185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534690097981272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346344940711004,0.0,0.0,0.09499536477350096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962353194152171,0.0,0.09448125719269428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961567615518212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10450643495505577,0.0,0.0,0.0,0.0,0.0968717253897234,0.0,0.0,0.0,0.07052670224540647,0.0,0.0,0.0,0.10203293589919643,0.2700986658389539,0.0,0.0,0.0,0.0,0.0,0.0650112087093081,0.0,0.0,0.0,0.0,0.1038933219537111,0.0,0.06651249275033466,0.0,0.0,0.0,0.0,0.10815757167382734,0.0,0.0,0.10343919951497943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4800448221311426,0.0,0.0,0.0738590512654114,0.0,0.0,0.0,0.0,0.0,0.1604197333014866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07711267899631892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11188639546443924,0.0,0.0,0.0,0.0,0.0651367436741834,0.0,0.0,0.09987658822813816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17787408525443696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048949769624681,0.0,0.0 fitness,doli10,2020/02/15,"Why is my bench so weak? This is a problem. I can only bench 12,5kg on each side, 5 sets 8 reps with the last 2 sets im really struggling and often reach failure at 6 or even 5 rep. I have a friend who I work out with who’s at 22,5kg on each side but here’s the problem: I can do more kilos on every other chest exercise, he does 15kg in each hands with dumbbells I do 20kg, I do more on the ‘ chest press machine ‘, more in flies etc etc. I don’t understand why my bench is so weak? I’ve looked on the internet and on YouTube and adjusted accordingly, before I used to have 1 chest day a week with bench press 3 sets. Now I have 2 chest days a weak with bench press 5 sets in each. I arch my back and ‘squeeze’ my shoulder plates. I have an ok wide grip so I really don’t understand what the problem is. How am I able to do more with simple dumbbells (40kg) than the chest press (31kg) —> 12,5kg+12,5kg+6kg(the weight of the barbell itself). Shouldn’t it be the other way around where you should be stronger on the bench press than on the dumbbells?",1.9358794220229207,3.247392515695072,2.999514200298953,95.62350647732937,76.7578475336323,6.390533134030893,21.80592924763329,6.937597516519254,0.25256571998006994,813,21,195,8,18,260,112,223,0.14400000000000002,0.8109999999999999,0.045,-0.963,0,0,0,0,0,0,31.0,0,1,0,1,11,9,0,1,15,1,21,13,8,2,0,29,25,10,0,5,2,0,9,0,1,2,4,0,0,0,8,16,1,0,3,1,0,0,3,7,0,0,0,10,18,2,26,21,10,30,0,0,1,0,5,19,0,2,6,114,26,1,0.16228670310269927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444695725404892,0.0,0.0,0.0,0.12478845732562276,0.0,0.0,0.0,0.13809403135991938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093229957145347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420181875159654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619851450241877,0.10718883683698352,0.0,0.13673354673213528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538230424757255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17529748788898653,0.0,0.0,0.0,0.0,0.0,0.0,0.1322853231464268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362799576556628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234263506285211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4658593727138742,0.0,0.0,0.0,0.0,0.0,0.0,0.2079300351922385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16965729830387488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33789236255578226,0.0,0.14016360560537933,0.0,0.0,0.0,0.1288156310986742,0.13017660424595706,0.19762148408672264,0.0,0.0,0.2928770149365142,0.0,0.0,0.0,0.0,0.11814665268407047,0.0,0.0,0.0,0.0,0.0,0.0 fitness,phoenixperx,2020/02/15,"Massage Gun Does anyone own a massage gun? Does it help your muscle recovery ? This page has $100 off theirs [https://phoenixpercussion.com/products/phoenix-massage-gun](https://phoenixpercussion.com/products/phoenix-massage-gun)",24.99454545454546,33.34194527272728,12.30045454545455,16.670681818181833,50.81818181818181,5.836363636363638,23.681818181818183,7.1686216300943375,1.7836909090909097,204,4,16,2,4,48,19,22,0.20800000000000002,0.684,0.109,-0.3527,0,0,0,4,0,0,23.0,0,1,1,0,0,0,0,0,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,1,2,1,0,0,0,0,3,1,0,0,0,8,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495489656074058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8749498958031083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33507939428876016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mandariinia69,2020/02/15,"How long does it take for my progress to start shrinking? I gym 3 times a week. Usually tuesday, thursday and saturday. Two weeks ago I had to skip the saturday gym because I was visiting my sister. Last week had to skip it again since I went to hang out with my cousin for two days. And now the gym is closed today because of some exception, and I already promised last week to go hang out with friends this week's sunday which will probably take the whole day. So once again, there's a big chance I have to skip the third gym and it's starting to get to my conscience. &#x200B; Does that really affect the physical gains in any way, or is it more likely to affect the mental ""discipline""? I'm still very much an amateur so my overthinking ass overthinks a lot",4.3537818181818215,5.7056621599999975,4.596181818181822,86.3980909090909,70.73333333333333,8.387878787878789,28.96969696969697,8.841846274778883,2.1531333333333333,604,23,122,11,11,189,94,150,0.026000000000000002,0.885,0.09,0.8124,0,0,0,0,0,0,18.0,0,0,0,2,8,3,0,0,10,0,7,1,1,3,0,17,15,8,0,0,2,2,0,1,1,1,0,0,0,0,7,9,0,1,0,4,0,5,0,0,0,3,4,0,11,3,18,10,5,36,0,0,0,1,4,5,1,3,26,74,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12060389104952113,0.0,0.0,0.0,0.1501392573754049,0.0,0.0,0.1474147321605807,0.1653208158670154,0.09252156122829444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658748262517755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754874823922616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23812399680230975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10511518256194756,0.0,0.0710827345946128,0.0,0.07732277043452332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22180475907264374,0.0,0.0,0.0,0.0,0.0,0.0664692383003927,0.0,0.0,0.12040373732826308,0.0,0.0,0.0,0.11566846516658193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13711069218926802,0.0,0.0,0.0,0.0,0.0,0.1000155345459632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448933448919456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14668950203426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08715984181542698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125454885150439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925998087612304,0.0,0.10865310652662724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20459174034839284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07933433220696046,0.0,0.12896352857999005,0.0,0.0,0.0,0.0,0.2658104820484672,0.0,0.0,0.0,0.14984454405425054,0.1122590119552175,0.0,0.10799353753328213,0.5456725972107459,0.0,0.0,0.12612366062922958,0.0,0.15189972075379451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653208158670154,0.0 fitness,__CAM,2020/02/15,"Deadlift volume in /r/Fitness routine vs GSLP Quick question about this. I've been running the /r/fitness wiki routine and the Deadlift volume seems to be great for my back, but the DOMs from deadlifting twice a week is kind of hurting my other lifts. I was wondering what the reasoning for the difference in Deadlift volume was. Pros and cons of DL'ing twice a week versus only once as in GSLP. Thanks",6.417200000000001,7.627666986666667,5.993333333333332,78.81000000000002,65.8,8.133333333333333,33.66666666666667,8.238735603445708,2.731666666666668,324,14,54,4,5,100,52,75,0.052000000000000005,0.8640000000000001,0.084,0.3422,0,0,0,0,0,0,9.0,0,0,0,0,3,4,0,0,7,0,5,0,0,1,0,9,8,4,0,0,3,0,0,0,0,0,0,0,0,0,3,2,0,0,4,0,0,1,0,1,0,2,3,0,3,3,11,4,0,8,0,1,0,0,1,3,0,3,4,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013814635184572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27362504211059485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887406987877708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28036453528864125,0.0,0.0,0.0,0.0,0.0,0.0,0.2727238479563337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789101461158116,0.0,0.1991833191867675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933828828326391,0.0,0.0,0.0,0.0,0.2692721790793677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23841981509139334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411181774925297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201535244643352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28401448373927324,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Leverquin,2020/02/15,"need advice I am 31 years old, working six days in week at bar \[8h on feet\] and I do climbing 2 to 3 times per week. I had 67kg, and I dropped to 62kg, and now I am at 64kg. I call myself skinny fat. This is how do I looks like : [https://imgur.com/a/gcPCs5s](https://imgur.com/a/gcPCs5s) \- my body &#x200B; Can you give me some advice how to rise muscle mass to 70kg and lose body fat for 5-7%? &#x200B; My biggest problem is I at too little. I just don't eat. I mean I am not that person who enjoys food. I eat when I feel hungry or even skip it. I know this is main problem. But even I lose 5 kg, I didn't felt like my fat dropped. &#x200B; What do You suggest me reddit? Shall I change diet, shall I run? &#x200B; thank you for answers. And I hope this is right place to ask this type of questions.",0.836134397870925,3.0155782455089835,1.877435129740519,98.12703759148373,83.91017964071857,3.9506320691949437,18.259813705921488,4.475607210031448,-0.8429771124417829,625,15,143,1,18,196,100,167,0.07,0.838,0.092,0.5329999999999999,0,0,0,0,0,0,60.0,0,3,0,4,8,9,0,0,0,0,16,12,7,2,0,22,26,10,0,4,4,0,2,2,0,2,3,0,0,1,8,5,9,0,6,1,0,3,3,4,0,1,3,3,28,5,13,21,2,23,0,2,1,0,10,10,0,4,10,84,36,2,0.0,0.0,0.0,0.0,0.0,0.18489070566461616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100110007891724,0.4598139695500733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08844141350321644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101661131176882,0.0,0.0,0.0966006541811528,0.0,0.0,0.0,0.10007785892125412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0610113701214454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936058029262501,0.0,0.0,0.0,0.0,0.0,0.1249693140464514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047834324271120235,0.0,0.09083410495363407,0.0,0.0,0.0,0.11439481329533085,0.0,0.0,0.0,0.0,0.09075220678995524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09396252750684267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05199155750048176,0.0,0.0,0.0,0.0,0.0,0.0,0.0924368905258086,0.09481746539058028,0.0,0.0,0.07944303403725089,0.2116740239980365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305084239035764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07014722636904729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927035993378544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08260404454868127,0.09884042330686862,0.0,0.0,0.0,0.0,0.0,0.0,0.1810453649469212,0.0,0.0,0.10597746502473604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08079079128473694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709810529954973,0.0,0.0,0.0,0.0,0.0,0.0,0.05516400645371628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517702908023406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06887240583302205,0.0,0.0,0.0,0.0,0.4598139695500733,0.0609214913660468 fitness,puppetofuniverse,2020/02/15,"Any success story of people getting rid of moobs ? Hi All, [What exercises can I do to lose fat in My](https://thefitness.wiki/faq/what-exercises-can-i-do-to-lose-fat-in-my-body-part/)[ Chest?](https://thefitness.wiki/faq/what-exercises-can-i-do-to-lose-fat-in-my-body-part/) Has anyone been successful in getting rid of moobs? After reading what people have shared that you can not reduce fat from one part of the body. I have observed that my tummy fat is reducing but I don't see fat going away from the chest. It feels as if fat is increasing on the chest. It could be a temporary feeling but it feels like a plan is not working. Apart from pushups and diet control (low carb, high protein), should I try any other form of exercises? Wanted to hear from people who were successful in getting rid of moobs. Thanks.",3.716140350877193,6.346131842105267,4.3541052631578925,81.89440350877193,75.97368421052632,6.9480701754385965,24.607017543859648,8.021203637495839,1.536793333333334,648,22,119,11,15,206,83,152,0.013999999999999999,0.826,0.16,0.9618,0,0,0,0,0,0,59.0,0,1,0,7,0,8,0,0,5,0,15,11,8,1,1,14,26,5,0,4,5,0,3,1,0,1,7,1,0,0,9,1,6,1,3,3,0,2,3,2,0,1,2,5,6,6,19,21,4,11,0,2,1,0,5,8,0,1,2,64,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027646616902722,0.0,0.0,0.0,0.0,0.10424310049307664,0.0,0.0,0.0,0.0,0.0,0.14006946168346088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16559887636919018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721054538745128,0.11903155861533772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261442694162948,0.10650574290495103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23367093746719564,0.0,0.08472795519211387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680286664078703,0.0,0.0,0.15751558437434648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07283498266708645,0.0,0.0,0.0,0.0,0.5003610716870085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10102327491220794,0.0,0.0,0.0,0.0,0.4843308023483751,0.0,0.3100685238875392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14912448918685006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188007614959584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13725665053732142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012183482467832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879336912989988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853503307076597,0.0,0.0,0.0,0.0,0.0,0.0 fitness,groundhogman_23,2020/02/15,"Feeling someones bones Ok lost some weight, then went to the gym for a few months and dieted. I build some muscles, but people complain they can feel my bones, hips,forearm, chest, shoulder. I consider myself skinny fit and want to get ripped clean. Does fat or muscle cover up the bones ?",4.0430188679245305,6.591455943396228,3.6836226415094337,87.53260377358494,74.47169811320755,5.749433962264153,23.807547169811322,6.742157984588678,0.8726030188679244,227,7,40,2,5,68,46,53,0.084,0.7240000000000001,0.191,0.6369,0,0,0,0,0,0,10.0,0,0,1,1,0,3,0,0,3,1,1,9,7,0,0,9,7,5,0,1,2,0,3,0,0,0,1,0,1,0,0,2,4,0,2,1,0,1,0,2,0,0,2,3,5,1,4,5,3,5,0,1,0,0,2,2,0,3,2,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313764947374482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625820209708481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18732484570069685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39139397449885777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28618701739438435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485698008637907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30379382296219065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114789969136424,0.0,0.0,0.4366109414511919,0.0,0.33237459702863004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hbakery,2020/02/15,"Putting on weight even with regular daily excercise Hey all, so recently I have been loosing weight and kind of plateaued but now I have put weight on. I don’t eat a great deal and the food I consume is good. I workout everyday, lifting, cardio, etc. I know it’s not muscle so why would this be happening?Critique my diet?",1.3862186379928332,4.087526403225809,2.7031182795698925,87.95245519713266,91.41935483870968,5.9813620071684594,24.630824372759857,7.3871296695380915,1.5540802867383507,255,11,49,5,9,82,51,62,0.0,0.838,0.162,0.897,0,0,0,0,0,0,9.0,0,0,0,0,4,3,0,0,2,0,7,7,0,0,1,8,8,5,0,1,2,0,3,0,0,1,1,0,0,0,2,3,6,0,1,1,0,2,2,0,0,0,1,3,7,3,4,5,2,7,0,0,0,0,2,2,0,0,3,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19400443176336052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925542405254433,0.0,0.0,0.0,0.0,0.20986948546056072,0.12429054806981416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275469646178229,0.0,0.0,0.0,0.0,0.0,0.0,0.15783573562471384,0.0,0.20746816761550346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19595961787894015,0.10341833474953974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378344024870952,0.0,0.0,0.0,0.0,0.0,0.0,0.18580419993435554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6874544950477711,0.0,0.0,0.1698024056314357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336770628571768,0.0,0.0,0.0 fitness,snort_the_gay,2020/02/15,"please tell me to keep exercising! I hate, hate, hate exercising. Does it get better?? Because right now running makes me want to die. I'm exaggerating, but it's still a hellish experience. I've been on so many runs and they've been horrific. Cycling is better but still not something that I'd want to do daily, and road cycling scares me. It's just awful. Does that go away? How long does it take before exercising stops becoming a form of self torture? I don't understand because I can walk for hours and be fine, but anything more strenuous than that is just god awful. I'm not even fat, just unfit (BMI is 21.7). I can't imagine exercising whilst also being fat. Is there hope for me? Or is this my life now?",1.4603613445378123,4.041860985714287,3.214621848739497,86.68331932773113,85.57142857142857,6.151260504201679,22.521008403361343,7.510576382923642,1.1209411764705879,558,20,112,10,17,185,89,140,0.255,0.632,0.113,-0.981,0,0,1,0,0,1,25.0,0,0,0,2,12,10,5,1,2,2,13,7,2,2,0,21,27,10,1,3,9,0,0,0,0,0,7,0,0,1,8,3,2,2,2,4,0,4,4,6,0,0,2,0,9,4,9,23,2,16,1,0,0,0,2,4,0,2,8,64,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196600949207294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313380881071387,0.0,0.0,0.0,0.14058352999738605,0.0,0.0,0.18242770082152435,0.1652560126661273,0.12732521370068586,0.0,0.0,0.26467344677968285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15529366355031685,0.0,0.0,0.0,0.3928300715848895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988300610981949,0.0,0.0,0.0,0.0,0.14636812140281066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07817617738160579,0.0,0.08503891488699987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44318978542555054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861764114333426,0.14735668756389694,0.0,0.0,0.0,0.0,0.0,0.0,0.1329991727723824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568901087448317,0.0,0.0,0.0,0.13241899007492505,0.0,0.0,0.0,0.0,0.0,0.0,0.09988005329638756,0.15170265057362375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425023172793726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12778431088889844,0.0,0.0,0.1498070326519664,0.0,0.0,0.0,0.15609807714893958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11519348349573663,0.0,0.0,0.0,0.0,0.2389914956797925,0.12509846514308826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125041142233965,0.0,0.13078434968610786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577145821065308,0.0,0.0,0.0,0.0,0.17651283270368084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BillButtlickerIII,2020/02/15,"I used to play soccer and swim but I never deliberately worked out. Now my tummy's a lil chubby I'm not sure if I have the time to go to the gym, so I was hoping to get some tips on how I can lose some of that at home as far as exercise goes if that's a plausible option",2.0702380952380963,1.8268109047619097,4.974722222222223,87.44875,74.87301587301587,8.204761904761906,20.511904761904766,8.07648339933343,0.4945904761904769,209,3,54,3,4,77,48,63,0.099,0.8059999999999999,0.096,-0.0453,0,0,0,0,0,0,2.0,0,0,0,2,3,4,0,0,4,0,3,1,0,2,2,14,8,8,0,3,4,0,0,0,0,0,1,0,1,0,2,2,0,0,0,5,0,2,2,1,0,0,1,0,6,3,10,7,2,9,0,1,0,0,0,4,0,6,3,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19833264266508088,0.0,0.2157433796817751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807837854918253,0.37704234847307255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246909551956931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927817128468046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35778169461492626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22135597132567825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278646050193065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763635071266268,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ProfessionalBruncher,2020/02/15,"27F and new to lifting weights, looking for some advice so that I don’t embarrass myself in the gym! Should I do kayla itsines BBG? Goal: Physically stronger, better bone density More toned particularly glutes and saddle bags! Was considering Kayla Itsines BBG as I simply don’t know where to start in the gym! I play a sport once a week (intense cardio) and could go to gym a further 3 times per week maximum. I have a few questions for you wise people: 1) Should I do all over body weights in one session? 2) How many reps should I be doing? 3) Do you recommend following any online programmes? I’m not Overweight but a bit “skinny fat”. I have done body pump and plenty of circuits classes so my form is ok I suppose. Basically I want to get into weights but don’t know where to start.",2.375955882352944,4.855087751633988,3.641335784313728,85.98788602941177,79.98039215686275,6.177941176470588,26.555964052287568,7.413659706084162,1.5228042483660138,618,26,119,9,16,201,102,153,0.012,0.8690000000000001,0.11800000000000001,0.9034,0,0,0,0,0,0,20.0,0,2,0,2,5,5,0,1,7,1,17,10,5,1,1,19,27,10,0,5,3,0,3,0,0,3,3,0,0,0,1,5,6,0,3,5,0,2,4,1,0,1,2,4,14,4,14,20,6,16,0,0,1,0,3,8,0,2,6,71,15,3,0.0,0.0,0.0,0.0,0.0,0.16191935642845642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11268114914580868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654749140500115,0.1809006284685104,0.36810895016881096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13229734114005548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16956782780433988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08657100152886331,0.0,0.0941706831578534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821279117288195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391456092700432,0.0,0.0,0.0,0.0,0.0,0.0,0.16799299779822566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003333563057756,0.0,0.0,0.0,0.0,0.0,0.0,0.17646425751202585,0.11228207728789524,0.0,0.0,0.0,0.0,0.0,0.0,0.11487497309882168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18562104429253087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345655162792641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09662054553681504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09773369088682134,0.0,0.2658278329712457,0.6053310174393322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,akshaykh09,2020/02/15,"lean bulk or continue deficit. Hi I have been on a deficit and weight training for almost 6 months now. My body fat and belly fat has come down, but in the process i've become very skinny. The last layer of fat seems to not go- i've been like this for almost 2 months now. I can see abs if i flex hard, but when i relax, I have belly fat. Its frustrating that i've become skinny too and still my belly fat is not gone completely and to top it off, i've plateaued for almost 2 months. I'm really clueless what to do- should i continue being in deficit for as long as it takes or should i switch to lean bulking because i've become too skinny with less muscle definition. please suggest",3.1007792207792204,4.5539064285714295,4.039350649350652,88.7711038961039,74.0,6.805194805194804,23.441558441558442,7.348242739294969,0.8325714285714287,540,15,113,6,11,174,83,140,0.11599999999999999,0.7979999999999999,0.086,-0.4835,0,0,0,0,0,0,13.0,0,0,0,1,6,3,1,0,3,0,11,10,9,0,0,19,18,12,0,3,7,0,2,1,0,2,5,0,0,0,6,6,9,0,1,1,0,3,2,1,0,0,3,3,9,2,17,12,1,20,0,0,1,0,2,6,0,7,12,64,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4845238904923966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983204771331321,0.5343941717606346,0.0,0.0,0.0,0.0,0.0,0.17915608299967573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893647428135236,0.16910879143665547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166444184651076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444835571675574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147232907614467,0.0,0.0,0.0,0.0,0.0,0.0787978184760934,0.0,0.0,0.14273597953626094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38621880774305417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17704724753964438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033260733745531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12852671197806806,0.14683174633551274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288058654479606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12126950172667655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13308058693822233,0.0,0.0,0.0,0.19640694954198687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whydopeoplesuck100,2020/02/15,"Can we talk about the greed involved in gyms? I was working out with a friend today, who was kind enough to come and train me. He was teaching me all the proper forms, correcting some of the issues I faced and just generally helping me out. Out of nowhere a gym staff comes up to us, telling us he cant train me because people are going to think he is a personal trainer with the gym. Excuse me? What the fuck? I understand they don't know if I'm paying him or not, but that shouldn't matter. I pay money to go to the gym, and they are telling me I cant have a friend train me? The trainers at the gym all suck and usually never have recurring customers, and don't get me started on them being perverts who give preferential treatment to women. Maybe instead of telling others they cant be trained, maybe they should get some actual good personal trainers who know what the fuck they are talking about. I literary made a account just to post this, since I searched all around and no one is talking about this on reddit. I think its just sad that all popular gyms care about your wallet and their profits only, & actively fuck you over. Guess its time to switch to a private gym. I just think its sad that most well known gyms operate this way.",5.0975,5.794224065040653,5.180233739837399,85.30742378048781,68.51219512195122,8.263821138211382,30.00914634146341,8.278499904357787,1.9710658536585368,984,36,199,13,16,308,135,246,0.132,0.742,0.127,-0.6471,1,0,0,0,0,0,25.0,3,2,7,1,11,15,5,0,15,0,20,4,1,1,6,46,42,10,0,3,8,0,0,0,2,2,0,0,0,3,15,16,0,0,7,8,6,4,9,7,1,1,4,0,30,8,28,34,9,22,0,2,0,3,34,10,4,6,6,137,45,6,0.0,0.0,0.11889041815839915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200487739264635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084562739743634,0.0,0.0,0.0,0.0,0.0,0.07426763180643385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421580254962132,0.0,0.0,0.20989489101928724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588498206624524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18825413963484366,0.3378950505997213,0.12730434098912954,0.11687231715599852,0.1384798205887645,0.1021868674860973,0.0,0.0,0.13421163902399605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08166139445377743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12716091295002174,0.0,0.0,0.0,0.12686923798064206,0.13391131769818718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528034600549113,0.0,0.0,0.24479315761718964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09396431799321082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08255648890269744,0.09265869528111914,0.0,0.0,0.0,0.0,0.0,0.08446294075513103,0.212757935797772,0.0,0.0,0.0,0.0,0.11668133989174202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007806560089288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08623328811423864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937717427905039,0.3194595081160742,0.0,0.0,0.0,0.0,0.2341950011769799,0.0,0.0,0.07104119542543037,0.0,0.1154824523222033,0.0,0.0,0.0,0.0,0.0,0.12683136664270342,0.2930976933990813,0.0,0.13418069127779922,0.0,0.0,0.0967045387685552,0.0,0.0,0.1095415631660651,0.0,0.0,0.0,0.0,0.0,0.0,0.08869511764538733,0.0,0.0,0.0,0.0,0.0,0.0 fitness,loydemann,2020/02/15,"Weightloss after surgery So I had a funny experience just now. I had surgery four weeks ago and am not allowed to do any physical activity for six weeks. I had reattachment surgery on a muscle so it's boltet to my shoulder and need to grow strong first. I train usually four times a week and run three. So I am very active and this has been horrible for me. But I weighed myself today and was shocked. I have lost about 15 pounds. I understand that this is probably water? In the muscles and not muscles itself. But maybe some fat since I have been eating very clean. But I have not eaten that little even though I have eaten less due to less activity. Anyone know the science behind this?",2.6557894736842087,5.2230811578947405,3.55259398496241,86.51280075187971,79.52631578947368,6.506766917293232,24.53759398496241,7.7094869923839395,1.4161819548872179,546,20,104,9,14,174,86,133,0.061,0.84,0.099,0.7174,1,0,0,0,0,0,12.0,0,0,0,3,8,3,0,0,5,0,15,7,2,1,0,18,21,13,0,1,7,0,0,0,0,0,1,0,1,0,7,6,6,0,2,0,0,2,3,2,0,5,9,0,14,1,11,12,3,16,0,1,0,0,0,3,0,1,11,79,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816284214599008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393366745522379,0.0,0.0,0.0,0.0,0.14326842603280798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20966031462844092,0.0,0.0,0.0,0.0,0.0,0.13533223336213834,0.0,0.0,0.0,0.0,0.20042813433841705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428489369161426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126057808063327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20536016302809906,0.0,0.0,0.0,0.0,0.22366877937746302,0.0,0.0,0.0,0.0,0.0,0.20584611609646247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15192818942983094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22091312699257507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16949253662991148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013098118956477,0.0,0.11947682119483995,0.0,0.19421796360006746,0.0,0.0,0.0,0.0,0.0,0.21330452596583208,0.0,0.0,0.22566459310816864,0.3381222107950429,0.0,0.0,0.493066939728918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SeanDeane1,2020/02/15,"How fitness changed my life About two years ago I was abusing drugs on a daily basis was depressed and anxious scared of everything for no good reason, had two beautiful children and was scared I wasnt going to be the father that they deserved, and this same reason that was scaring me so much was the same reason that I turned my life around! Fast forward to the present and I'm now in great shape i will be taking part in a local bodybuilding show sometime next year and starting out in my first business this year which is my main priority at the moment then I can focus on the show! Moral of the story for anyone struggling set yourself one goal at a time and dont stop until you achieve it and before you know it you'll be in a completely different place in life. I hope this can help anyone struggling with mental illness. And if anyone is struggling TALK to your loved ones or even write it in a group someone will reach out to you your not on your own but get what's in your head out of your mouth or onto paper, I promise this will help. Always message me to if this relates to you 💙",7.257011207970109,6.098237739726031,6.8841344956413435,81.16699875466998,64.29680365296804,9.059526774595268,33.151100041511,7.348242739294969,2.1332063926940634,871,29,172,6,11,273,129,219,0.092,0.799,0.109,0.6886,1,0,1,0,0,0,8.0,0,10,1,3,6,12,0,6,11,0,19,8,2,4,0,29,28,17,0,3,6,1,0,0,0,4,5,0,0,1,13,13,0,1,4,2,0,2,4,7,0,5,7,0,24,5,31,14,6,39,1,1,0,1,20,22,0,5,16,128,37,3,0.0,0.1332114642868164,0.0,0.0,0.0,0.0,0.09966263504229514,0.0,0.0,0.0,0.0,0.0,0.09355097654298032,0.0,0.0,0.0,0.0,0.0,0.12701418314027071,0.0,0.23584153969995525,0.0,0.0,0.10008676117642268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956698638582604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11893629925165156,0.0,0.11788098049885075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09683601159102193,0.0,0.0,0.117465684131348,0.0,0.0,0.0,0.0,0.13176741840054038,0.0,0.13038339846661004,0.0,0.0,0.0,0.0,0.0,0.0,0.07425912131272497,0.0,0.0,0.0,0.10104506125475048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09563311520167216,0.0,0.0,0.0,0.0,0.05874016645783296,0.0,0.06389670335852457,0.09430116144194048,0.0,0.12395475011369834,0.0,0.0,0.0,0.0,0.0,0.0,0.11538587502494813,0.0,0.0,0.0,0.1507192564251439,0.0,0.0,0.1116686089256648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061788726378552476,0.0,0.0,0.0,0.0,0.0,0.2382384365467169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147269230303453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11330325047675767,0.0,0.0,0.0,0.0,0.0,0.08264917185732848,0.0,0.0,0.0,0.11957084885235388,0.0,0.0,0.0,0.0,0.0,0.0,0.15237129740085684,0.0,0.0,0.0,0.0,0.12175100703138708,0.0,0.0,0.0,0.117465684131348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467910738993583,0.0,0.0,0.0,0.0,0.0,0.0,0.3376868886122213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952617879540265,0.0,0.11119639439405367,0.0,0.07957871127849715,0.0,0.0,0.09399672524603912,0.0,0.3526095328983839,0.0,0.0,0.0,0.0,0.0,0.08453355763885549,0.09036717804511936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06555898427704912,0.0,0.0,0.0,0.0,0.0,0.12229182938148735,0.21965603955460536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21720418900059688 fitness,aeri123,2020/02/15,"My face looks extra skinny when I cut M, 19 y.o. When I cut my face starts looking disproportionately skinny to the rest of my body. Is there anything I can do to get around this and not burn much fat on my face while I burn lots on the body?",2.307352941176472,3.5533698823529463,3.4962254901960783,92.70551470588238,75.66666666666667,5.8843137254901965,18.63235294117647,5.985473137389443,-0.4861411764705883,188,3,45,1,4,61,35,51,0.085,0.915,0.0,-0.4939,0,0,0,0,0,0,5.0,0,0,0,0,4,2,2,0,2,0,3,8,8,0,0,4,7,4,0,0,1,0,0,0,0,0,1,0,0,0,1,2,3,0,0,0,0,0,1,2,0,0,0,2,8,0,6,7,4,7,0,0,2,0,0,3,0,1,4,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24520656085515666,0.2652593287126109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6619621206850812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15567870255693994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5004448957526035,0.0,0.0,0.2533261654406132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21904459278968705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21090696996718736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shepard_Wrex14,2020/02/15,"What is the mathematical formula for calculating how many calories are needed in a day? I am trying to create an excel document to help me track my nutrition. I want to create a formula that will allow me to enter my age, height, weight and body fat and give me the number of calories I need to intake per day. However I cannot find this formula. When I try googling it it just links me to a bunch of calorie calculators, but I can't find the actual formula itself. If anyone knows, much would be appreciated.",4.814458874458872,6.042317141414141,6.9701587301587296,70.28000000000003,69.50505050505049,10.505627705627708,29.294372294372288,10.608840637214634,3.389079653679653,403,15,73,12,7,143,71,99,0.0,0.841,0.159,0.8793,1,0,0,0,0,0,10.0,0,0,0,1,3,1,0,0,7,0,8,3,2,2,0,15,13,6,0,5,3,0,1,0,0,2,1,0,0,0,6,2,2,0,4,0,0,1,2,0,0,0,0,1,12,1,10,10,2,7,0,0,0,0,2,2,0,1,4,52,18,1,0.0,0.0,0.23462965768424116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16811758536611976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26706883336014986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31012107895651725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395060577956347,0.0,0.0,0.0,0.0,0.0,0.0,0.2306469452445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115836182172594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213666466254098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437631245535943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17674722471928672,0.35655867888351944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264788599246696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181465999756296,0.0,0.0,0.2927847829654727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17079796605321765,0.0,0.0,0.0 fitness,Ascent20,2020/02/15,"Cutting I have been working out for about 6-7 months. I am 5’10 and have dropped down from 200 to 180. The last few months I have focused on gaining strength while having about a 3,500-4,500 deficit a week. I dropped my cardio down to 2-4 miles a week, so that I wouldn’t effect my strength gains. But my entire time i have had a goal like most people to have a 6 while staying strong and somewhat bulky. I was wondering if I continued my strength training, and increased my cardio to 10-12 miles a week if I would be able to drop 8-10 pounds in 6-8weeks. I am unsure if my abs would show at 170-172,but i was pondering dropping to 170-172 and then slowly gaining muscle and not adding fat back up to 180. I assume I would like add muscle,but continue to have a fairly visible 6 pack back up to my current weight since it seems optimal for strength gains. Also, looking at strength marks I am above average in all lifts, and I eat a balanced diet. Let me know your concerns or tips so I can decide how to go about this? I assume adding this much cardio and a higher deficit will hurt my muscle growth and sustainability,but i am willing to risk that to get the last bit of noticeable fat off.",7.806652892561981,5.620519582644629,7.423057851239672,81.02731404958678,63.91735537190082,10.287603305785126,36.049586776859506,8.296473431620573,2.6562925619834705,937,34,199,9,11,296,136,242,0.069,0.746,0.185,0.9799,1,0,0,0,0,0,28.0,0,1,0,13,9,11,1,1,11,0,24,8,2,2,1,32,30,20,0,7,6,0,1,2,0,6,5,0,0,0,5,10,5,0,8,1,0,3,2,3,0,0,4,2,28,8,30,18,7,37,0,1,1,0,1,13,0,10,18,126,33,2,0.16896562049858807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351217456671236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598482650761882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184466695872423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289401208345628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08827756291170498,0.0,0.09602705594360003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18088119137382289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09285908619330152,0.2754590644946125,0.0,0.0,0.0,0.17277879473083851,0.0,0.1650961347849082,0.0,0.0,0.0,0.1418885661398798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26973349251184764,0.0,0.12420917249993095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923684788342348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713948649803495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15381995499701487,0.0,0.0,0.0,0.13977010731897654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18009486986032802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852521209825303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066020867445565,0.20575460616409275,0.0,0.0,0.0,0.0,0.0,0.0,0.1832360078399057,0.12300898409379983,0.0,0.0,0.3600849868251397,0.0,0.0,0.0 fitness,TheDisappointingKin,2020/02/15,"How do you guys feel about people filming themselves inside the gym? I used to be the kind of person that always scoffed a little when people filmed/ took pictures of themselves in the gym. I'm mostly on the strength sport side of things; some friends I reconnected with showed me some old videos of us all working out when we were in highschool and college. It was a great, nostalgic joy and I realized that I won't be this young and strong forever and quickly realized the value of having videos like this. I've come to the conclusion that I'm probably going to start filming myself quite often, but as I've said I used to think it was silly when Ive seen other people do this. I workout at a not very serious local gym and I'm scared of all the older and casual patrons perceiving this as vanity and judging me. I think there would be a pretty big barrier of self consciousness were I to film myself. What are your thoughts on this?",8.014207650273221,6.8097035355191275,7.879890710382515,74.78355191256833,62.82513661202186,10.974863387978141,35.63387978142076,9.994966539143718,3.4000338797814207,749,28,139,13,9,241,111,183,0.044000000000000004,0.823,0.134,0.9085,1,0,0,0,0,0,12.0,2,2,0,5,8,11,0,1,11,0,14,0,0,3,2,33,29,14,0,1,2,0,1,1,1,2,0,1,0,3,13,11,0,1,9,13,0,3,2,2,0,0,8,3,17,9,22,16,5,21,0,0,1,0,9,10,0,4,9,97,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513064968294311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566401457274948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09194440569199386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404901078011299,0.0,0.0,0.0,0.1033445796227035,0.0,0.0,0.20048063310653425,0.0,0.18005143823881195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18935969169252312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883845536564461,0.18225271575167865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908118152816224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781975049761669,0.1587767758719845,0.0,0.0,0.0,0.0,0.0,0.18499793637902046,0.19605563584444224,0.0,0.0,0.0,0.0,0.19341056522306824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729726812155473,0.0,0.1820548255409221,0.0,0.0,0.0,0.1897000941781258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12870818104414147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208072543197512,0.2330330762847837,0.0,0.14436165001466375,0.0,0.0,0.0,0.0,0.20203233268364085,0.0,0.0,0.0,0.0,0.2187326484388128,0.31410493178388105,0.0,0.15003808495449594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323826043199319,0.0,0.0,0.12917481511234072,0.0,0.0,0.0 fitness,fakeDude69420,2020/02/15,"Should I anticipate my morning shake? So, in brief, I usually wake up at 6:30, have half a liter of water and a coffee, and hit the gym from 7:00 to 7:45-7:55, 5 times per week. After workout, I usually consume a protein shake (300ml milk + 60g whey protein) and some sort of carbs dense food (e.g. oats pancake or the sort). &#x200B; Would it be beneficial to anticipate the protein shake and drink it before my workout?",4.508888888888889,5.962494148148147,5.262654320987657,81.37694444444449,70.48148148148148,7.8691358024691365,30.78395061728395,8.344100000000001,2.2750395061728392,330,14,63,5,6,107,60,81,0.07200000000000001,0.889,0.038,-0.1431,0,0,1,0,0,0,26.0,0,0,0,0,1,3,0,3,6,0,4,5,1,0,0,10,5,6,0,2,1,0,0,0,0,2,0,0,0,0,2,4,4,0,0,4,0,4,0,3,0,1,0,0,5,0,9,1,1,12,0,0,0,0,0,3,0,4,5,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936659221098085,0.3293367570796642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306305182784245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655107658630793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277361657740171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15804247975123914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5970127348585613,0.0,0.0,0.0,0.2174076418025716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925352337981127,0.0,0.3293367570796642,0.0 fitness,cheatingpixh,2020/02/15,"Are fruit gummies(Mott, welch) a good bulking calorie dense snack? I’m a 5”8 135 lb male. I’m trying to bulk and reach my goal weight of 150 by the end of the year. I usually eat around 2400 calories worth of food, but I’ve been supplementing them with $ of these gummy Pouches a day. One pouch is 80 calories so 7 of them is 560, bringing my total to around 2960. I thought this might be adequate but recently I’ve been reading other reddit posts saying I shouldn’t do that. Given, they were in response to other scenarios, so I just wanted to know if in my scenario, I could keep eating them? And if not, what other snack is calorie dense and preferably has no milk?",3.1721462747778566,4.9178564812030094,4.030717703349281,87.69956937799044,74.41353383458647,6.6408749145591255,25.62474367737525,7.348242739294969,1.1932917293233083,524,18,105,6,11,168,93,133,0.023,0.9179999999999999,0.06,0.3695,0,0,0,0,0,0,18.0,0,0,4,1,5,1,0,0,5,0,13,8,0,0,1,21,21,9,0,6,6,0,1,0,0,2,0,1,0,1,7,6,8,1,3,1,1,1,3,0,0,1,5,3,12,1,15,12,1,11,0,0,0,0,6,4,0,3,5,66,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786164870971354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978790022059267,0.0,0.0,0.13714503322814614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.435198787088859,0.0,0.0,0.18834941766852364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571435527392161,0.0,0.0,0.0,0.0,0.0,0.0,0.17836512069459434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18901774265816487,0.0,0.0,0.1168697550439098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255935973609916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14410068993704067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366493057857016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212712781257669,0.0,0.0,0.0,0.20997138839111326,0.0,0.0,0.0,0.0,0.1691119772192328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688245017625455,0.0,0.0,0.0,0.0,0.0,0.1443789446474036,0.0,0.0,0.0,0.0,0.0,0.2342096962499111,0.0,0.12542956656184626,0.0,0.0,0.2589567850312129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13694299834725251 fitness,Not_AH_Pigeon,2020/02/15,"Workouts I’m 14, 5’5 and like 110 and I’m want to put on some muscle mass, I just want to be able to fill up my shirts and feel healthier. Was just looking for any pointers for workouts or any good apps to use. Also I’ll note the only access I have to a gym is at school so I’ll mostly be working from home",-0.2553416149068326,1.478813072463769,2.106459627329194,97.51695652173916,84.94202898550725,4.522567287784679,18.55279503105589,5.288315135182226,-0.5673204968944097,238,6,58,1,7,81,50,69,0.0,0.879,0.121,0.7184,0,0,0,0,0,0,4.0,0,0,0,1,4,2,0,0,2,0,5,1,1,1,0,12,12,6,0,2,3,0,1,1,0,0,0,0,1,0,0,3,0,0,1,3,0,2,0,0,0,0,1,2,3,2,11,9,2,6,0,0,1,0,0,4,0,3,1,31,3,2,0.2926118130484437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23400156117710424,0.0,0.0,0.0,0.3979721339191273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795332467853894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454289059115965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935135065965154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14295535146188487,0.0,0.0,0.0,0.24572022679241534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22254446941663072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941556920387557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961387766041547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527226567271049,0.0,0.0,0.3451800572932603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21302488488914065,0.0,0.0,0.0,0.0,0.0,0.0 fitness,javydog,2020/02/15,"Feeling really sick bulking I've been bulking for a while and it's been going alright but lately I've been feeling so sick, I've almost puked a couple times today after my shakes and have generally felt almost no desire to eat anything; I've lost 2 kgs in the last 4 days because of this but don't know what the solution is because if I eat more calories I feel like i'll just puke it up again. Has anyone else had any experience with this? Any advice?",3.5464055299539154,4.859358387096774,5.070998463901692,82.36935483870971,72.65591397849462,7.034715821812598,26.1889400921659,7.447530270364453,1.390887557603687,362,12,70,4,7,122,69,93,0.201,0.6609999999999999,0.138,-0.8587,0,0,0,0,0,0,5.0,0,0,0,1,3,4,0,1,4,1,8,4,0,0,0,16,15,7,0,2,4,0,4,1,0,0,2,0,0,0,5,3,2,0,5,0,0,2,2,2,0,0,6,4,3,2,7,9,1,12,0,1,0,0,0,2,0,3,9,38,8,0,0.0,0.0,0.0,0.0,0.0,0.1867662917937365,0.0,0.0,0.3827705237541031,0.0,0.0,0.0,0.0,0.0,0.0,0.25994471377877953,0.0,0.0,0.0,0.0,0.13363986946836595,0.1958313584004322,0.1572805617311436,0.0,0.0,0.0,0.0,0.0,0.0,0.2330174916024675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114774836947854,0.0,0.1232605750935618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911395951711668,0.15966139922036396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869580789883212,0.0,0.0,0.2899174190220849,0.1365405816991631,0.1835111060841169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10862141301090407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10503795054533263,0.15579334656286906,0.21559865672890235,0.0,0.0,0.0,0.0,0.09337459774622298,0.0,0.0,0.0,0.0,0.0,0.2086368037107349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244032543835902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114472129771102,0.0,0.18116527153010809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spenzer666,2020/02/15,"Getting back In high school I was extremely athletic and ended up going to play collegiate sports. I was a competitive power lifter and spent 2-3 hours a day 4-6 times a week in the gym. In college I tore my shoulder up and ended up getting surgery ending that career. I got lazy from the long healing process. I weighed 240 lbs (low body fat) when I graduated HS in 2015. At my heaviest I was almost 320 lbs and picked up smoking. I got a very labor intensive job and have managed to get back down to fluctuating weight of 250- 265 and I’ve also stoped nicotine altogether. The problem I’m having is I want to get back into the shape I was in high school minus the power lifting. I went from having abs sprouting to love handles and a gut. No matter how hard I try I just don’t have the drove to go to the gym consistently, even though I loved it back then. I’m in a funk, any pointers or advice?",3.72780580075662,4.7171220327868895,5.181967213114755,82.9829886506936,71.84153005464479,7.816561580496009,28.284573350147124,8.139509932561175,1.8056560739806649,704,26,144,10,13,237,116,183,0.052000000000000005,0.863,0.086,0.7003,3,0,0,0,0,0,18.0,0,0,0,2,10,5,0,0,13,0,10,9,4,2,0,16,26,13,0,2,2,0,2,0,0,0,2,0,0,0,2,8,3,0,0,4,1,4,2,2,0,0,9,2,16,3,23,17,0,35,0,1,0,2,2,17,0,2,14,84,18,8,0.0,0.0,0.0,0.0,0.0,0.13558854414931135,0.0,0.0,0.13894182285421586,0.0,0.0,0.11096131189866584,0.0,0.0,0.0,0.0943572979954517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267722304073441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541241200022113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08948468038547522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686838752553353,0.0,0.0,0.09164553347334213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899723991438368,0.0,0.15771389057565982,0.0,0.22194807484789048,0.0,0.0,0.0,0.0,0.0,0.12429609271642356,0.0,0.0,0.0,0.0,0.0,0.0,0.29320187866742026,0.0,0.0,0.13664447934763646,0.0,0.0,0.0,0.0,0.0,0.13769167212048716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12279268931504647,0.0,0.0,0.0,0.0,0.25046132662747633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327685854726643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280852375435161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632484032999248,0.0,0.08090841881549518,0.0,0.0,0.0,0.0,0.09420467815755816,0.0,0.0,0.0,0.0,0.0,0.0,0.1144863629959381,0.08184054799858405,0.0,0.11129987687069118,0.16896466898381698,0.0,0.12862610263249674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IamnotDanny,2020/02/15,How many calories does having muscle burn? As the title states- if you have more muscle I assume you burn more calories and a higher resting metabolic rate. But is there some sort of conversion rate that tells us how much muscle mass correlates to calories burned?,4.815744680851061,7.948803765957449,4.144085106382981,82.09400000000002,75.17021276595744,6.313191489361702,26.421276595744683,7.554174236665415,1.8434885106382977,215,8,33,3,5,64,38,47,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,1,2,0,0,3,0,0,0,2,0,3,0,0,2,0,8,3,6,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,4,0,3,3,5,2,0,0,0,0,5,1,0,4,0,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4104842492310763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4755609598000559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448186840541579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.409985788833445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5642306113009343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Geodudette2014,2020/02/15,"Could anyone recommend some good workouts using the equipment I have at home? Hey guys. I’m 24 (F) and 140 pounds. Over the past three years, I have managed to lose 60 pounds total by improving my diet. Though my weight itself is healthier, I am terribly out of shape lol. I want to get toned, build more muscle, and just get back into shape. I have some anxiety about going to the gym, but I will get a membership one day. For now, it would be great if someone could recommend some workouts that I could do at home/in the neighborhood. I have a treadmill, a pair of 10 pound dumbbells, 15 pound dumbbells, and 5 pound dumbbells. Any suggestions are appreciated!",3.770058181818186,5.961617904000001,4.32341818181818,84.30570909090909,73.96000000000002,7.745454545454546,26.56363636363637,8.575989854853784,1.98076,518,19,98,10,11,164,87,125,0.073,0.754,0.17300000000000001,0.9422,0,0,0,0,0,0,22.0,0,0,0,1,5,4,0,0,7,1,14,2,0,1,1,18,21,6,0,6,3,0,1,0,0,2,0,0,1,1,3,5,2,0,0,3,0,1,0,2,0,2,0,1,10,2,13,15,5,13,0,1,0,0,3,7,0,4,5,63,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13391774927821776,0.0,0.15064933185753793,0.0,0.0,0.1376965915011377,0.0,0.0,0.0,0.0,0.0,0.0,0.15142542698009276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4716927976491389,0.0,0.0,0.12700222713754653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30866015563538696,0.0,0.1119186841108017,0.16517380935106124,0.0,0.21711374441601086,0.0,0.1949896173898429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39506955222297296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22031198792458973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334434658207169,0.0,0.0,0.0,0.0,0.0,0.18798999756403176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668564009325293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934806970477791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17008250827623547,0.0,0.0,0.11615319875092887,0.0,0.0,0.23980517308732774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398919554408177,0.0,0.0,0.1268151341074236 fitness,NossamJay,2020/02/15,"Road to Marsoc Long Card Starting the start of my first true fitness journey now. My starting weight is about 195 lb at 5’10.5.” It’s gonna be a long journey, but I am hoping to get to a point of completing 3 of the Marsoc Long cards in one day. At least one MARSOC long card by summer. At this point, I am at slightly below fitness standards. I let my fitness go, and can barely even run a mile. My pushups I can only do about 10-15 in one go. If I push I can get 25. I’ve struggled with shin splints and joint pain for years, and now I’m actually taking that on. With my physical job, and my new workout regimen I am starting my journey. I almost did my first pull-up from dead hang today.",2.5067021943573664,3.608715682758621,4.036426332288404,89.6016614420063,74.93103448275863,6.376175548589343,26.285266457680247,6.574015621080383,0.9237586206896552,534,19,117,4,11,178,90,145,0.09300000000000001,0.821,0.086,-0.6187,1,0,0,0,0,0,19.0,0,0,0,2,6,4,0,1,5,0,11,2,0,0,1,12,23,6,1,2,2,0,1,0,0,1,1,0,0,0,3,6,1,0,0,1,0,8,0,2,0,5,1,1,16,2,21,19,1,40,0,0,0,0,0,15,0,3,17,71,19,1,0.0,0.0,0.14151364033669606,0.0,0.0,0.0,0.0,0.0,0.14521149201204708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520453814480559,0.0,0.0,0.0,0.0,0.0,0.09352262467889268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09578098500886496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466992286350363,0.0,0.0,0.0,0.0,0.15152861772286638,0.0,0.16483063839997256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14403253322143866,0.0,0.0,0.0,0.0,0.0,0.0,0.14390492895165616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14828757769158704,0.0,0.0,0.0,0.0,0.5133345527593562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005631048172626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947975823200034,0.11029037899933962,0.1543060959976378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27417193905304393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105692185552111,0.0,0.0,0.0,0.0,0.15160107736033596,0.0,0.0,0.0,0.0,0.0,0.10903317025333284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13745718516483668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765891016573578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09338485204584054 fitness,ljones3454,2020/02/15,"I wanna start my journey but don’t know how. Hello my names Logan, I’m a 16 year old guy who is overweight. I’m 6’2-6’3 I weigh about 280 now. I would really like to be in shape in 6 months before I leave for all these church and family trips where I won’t be able to workout as much. I don’t have a car right now so I won’t be able to go to a gym but I’m open to workouts at home. My neighborhood as a gym that’s be renovated so hopefully they’ll add more equipment. I came to this sub looking for someone who could help me on my journey to getting into shape, you know like motivating me and helping my meal prep and workouts. Maybe in the future when I get this car situation I can start hitting weights at golds gym or something. Thanks for reading if you did- Logan",0.6929411764705868,2.710263242424247,2.712869875222818,92.89989304812836,83.24242424242425,5.5793226381461665,21.8270944741533,6.794906146795322,0.425762923351158,605,20,137,7,17,203,104,165,0.027999999999999997,0.8079999999999999,0.16399999999999998,0.9752,0,0,1,0,0,0,12.0,0,2,1,1,8,4,0,0,5,0,15,4,0,2,1,21,30,13,0,5,4,0,1,2,0,4,1,0,1,1,6,7,4,0,3,7,0,7,4,0,0,0,2,2,20,4,21,18,3,28,1,0,1,0,10,12,0,3,11,83,26,2,0.35927694064064725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528591072440741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054585538119107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434267012354119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16934716240356054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18770737287586065,0.0,0.102092682453213,0.0,0.0,0.0,0.0,0.17787032833719166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24081576007854785,0.0,0.1801920325568779,0.1784215340042102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19744921067238247,0.0,0.0,0.19021120232173208,0.0,0.0,0.0,0.17552456541777212,0.0,0.0,0.0,0.15085107196422282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804709884882588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338571315870638,0.0,0.13205494515274635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885003561578975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17968708304160408,0.0,0.11508100399312235,0.0,0.0,0.0,0.0,0.15341027212563016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20192116719690464,0.0,0.0,0.15220709295354026,0.1382944707941883,0.0,0.0,0.2542980677737152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16538696828130986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21875126196448413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761001523605314,0.0,0.0,0.11568128520768825 fitness,sadboikush,2020/02/15,"Is there a such thing as an unhealthy amount of exercise? I've been exercising pretty consistently, 6 days a week for the past 2.5 months. Lately, I've noticed that its become a sort of coping mechanism. Bad day at school? Exercise. Bad day? Exercise. Bored? Exercise. For reasons unbeknownst to me, I've started getting *very* angry completely out of the blue lately. My coping mechanism? Exercise. Do you think that (especially because of the frequency) exercise in my case could potentially pose some problems? Is there ever an unhealthy amount of exercise?",3.9480350877192976,7.255659663157897,5.138947368421054,69.49929824561406,89.21052631578951,9.27017543859649,31.596491228070175,9.029198982220553,4.5509859649122815,448,24,63,16,15,147,64,95,0.21600000000000005,0.754,0.03,-0.9621,0,0,0,0,0,0,22.0,0,1,0,0,4,4,0,0,8,0,5,8,0,1,1,8,8,1,0,2,0,0,0,0,0,0,8,0,0,0,4,1,0,0,2,8,0,0,0,4,0,0,1,1,4,0,12,6,3,13,0,0,1,0,1,3,0,2,10,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300792935668668,0.12049301776440292,0.21830232558086005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20724501349909716,0.0,0.0,0.15781715040127425,0.0,0.0,0.3824272219804925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17879673959103368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327032010572296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44594305082532176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777204986273868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250396786251599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886908971306749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010934769855491,0.0,0.18913599173202555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20322962049658094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20004465803833196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13990629381737865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13131795571202526,0.12665393052476273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630919823988609,0.0,0.0,0.1585526615098619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,disneyworldddd,2020/02/15,"Any tips on how to shape/grow a booty fast? I just got this new job and I’m staring next week, the dress code required is khakis. (I am female) and my butt does not look great in khakis and I was wondering if you could help me out",1.4934000000000012,2.6468861399999994,2.265000000000001,101.0875,77.6,5.8000000000000025,18.5,5.985473137389443,-0.6282000000000001,177,3,46,1,4,55,44,50,0.067,0.878,0.055,-0.1516,1,0,0,0,0,0,6.0,0,1,0,1,2,1,0,0,2,0,4,1,1,1,0,11,8,5,0,2,3,0,0,0,0,0,0,0,0,0,1,4,0,1,1,0,0,0,1,0,0,0,2,2,6,1,4,5,0,7,0,0,2,1,2,3,1,2,4,24,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178587343756843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25578485417063845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803529895038446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562246254964393,0.35320281164351586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21473346156299444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317912170648284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690253565862987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094098722163552,0.34071110600049576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569769464189944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474214567788585,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,honesttickonastick,2020/02/15,"What's the best way to look cut for a whole week (rather than a single competition day)? Pic of my body for reference (this was a month ago--I've been cutting pretty hard and have dropped a few pounds since): https://i.redd.it/ffunomt9yna41.jpg I am generally aware of how to make myself look my best for a single day (I would deplete carbs for a while, and then carb up starting a day or two before the big day. Similarly, drink a ton of water up until the day before, and then cut water to very low to dehydrate.) However, in two weeks I'm going to be at a beach in Mexico for a whole week and taking lots of pics. I'm wondering what the best way to approach diet and/or supplementation is when you want to look good for a whole week. Do you just keep carbs relatively high the whole time? Will you end up bloated if you do that? I honestly don't know.",5.018327922077923,5.746338505952384,5.608030303030303,82.05818181818184,68.70238095238095,8.966233766233767,25.391774891774894,9.095868883498916,1.667647619047619,671,17,139,12,11,217,101,168,0.055999999999999994,0.807,0.138,0.9520000000000001,1,0,1,0,0,0,29.0,0,4,0,3,4,9,3,0,16,0,11,5,1,2,0,18,24,12,0,4,4,0,1,0,0,2,0,0,0,0,4,4,4,1,3,2,0,2,1,4,0,2,2,4,10,5,25,19,12,32,0,1,3,0,4,9,0,4,18,93,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981484839274409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18843274796513326,0.0,0.34858812003203843,0.0,0.0,0.1229873212429386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35703305662774354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10846553092663172,0.0,0.0,0.0,0.0,0.09806693938726974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06292593568230608,0.09286846594207973,0.0,0.0,0.0,0.0,0.0,0.0,0.09918527667140964,0.0,0.0,0.0,0.0,0.0,0.0,0.11698400497010382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09841491278193926,0.0,0.0,0.06084998470378335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789360987662697,0.0,0.0,0.09413199189114473,0.0,0.0,0.07390787874028479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883773444597389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264420725737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09159048662939992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07836969052212378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08324925906008372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06456296195544706,0.0,0.0,0.0,0.0,0.0,0.0,0.2163188566973096,0.0,0.0,0.0,0.0,0.09135734954084476,0.0653067785058924,0.1757721395323905,0.3552584426317909,0.0,0.0,0.0,0.0,0.4944691973450472,0.0,0.0,0.12007342233618593,0.0,0.0,0.0,0.07865382139255626,0.0,0.0,0.0 fitness,momtoeli,2020/02/15,"How can I change mindset about weight gain? For starters I am 5'2"" and 124 pounds. I had my son two years ago. My whole life I was glued to the scale. I always had to be a specific number or I felt fat. After having my son I finally got down to the weight I wanted by eating healthy, and now I want to start exercising again. The only problem is, I know the muscle is going to make my scale numbers increase. This gives me anxiety, and i know it shouldnt. I just feel like if the scale increases I dont know if I'm getting fat or if its muscle. Then I'll start feeling let down and unmotivated. Right now I'm not embarrased to tell people how much I weigh. I just dont want to see that I weigh 140 pounds, for example, even though it would be muscle. This shouldnt even be an issue, I dont know why it is. Can somebody help me?",1.2638928571428565,2.997528342857148,3.1053392857142867,92.27972321428574,79.85714285714286,6.203571428571429,20.651785714285715,7.1686216300943375,0.3514642857142856,640,17,147,8,16,214,99,175,0.055,0.8420000000000001,0.10400000000000001,0.7140000000000001,0,0,0,0,0,0,21.0,0,0,0,1,11,2,0,0,7,0,20,9,2,3,0,29,40,13,0,10,8,2,5,1,0,3,4,0,0,0,7,4,7,0,7,1,0,3,6,1,0,1,5,6,23,1,14,28,4,17,0,0,1,0,5,3,0,5,12,95,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12135419187848515,0.0,0.0,0.0,0.0,0.0,0.11391233186839338,0.0,0.0,0.0,0.0,0.10472864477253127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14482276607051936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813397288500058,0.0,0.0,0.1400835719774211,0.0,0.0,0.0,0.0,0.0,0.18084321476524756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844219348275005,0.09780187247943256,0.13144612079756815,0.1499680022654467,0.0,0.0,0.0,0.0,0.0,0.0,0.07152495444529297,0.13132760588599915,0.07780381079109852,0.0,0.10949197916482632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09176163943607037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428887410327791,0.0,0.0,0.0,0.0,0.30094813181240543,0.0,0.0,0.0,0.0,0.13999021965067487,0.0966969982590137,0.06688275667167738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138226632834134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006377511081826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411913541123063,0.0,0.0,0.0,0.0,0.0,0.09490969346193907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309954610264518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11691243191051864,0.0,0.0,0.0,0.0,0.10909211662563864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937980105349404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11965722764614392,0.0,0.0,0.0,0.0,0.0,0.13450422210050256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337320710016611,0.0,0.0,0.0,0.0,0.0,0.24224270246381285,0.0,0.0,0.33341629169159165,0.0,0.0,0.1235315693193858,0.15284471917307582,0.0,0.0,0.0,0.0,0.0,0.0,0.09725031453674586,0.0,0.0,0.08815954885400139 fitness,itzLCD,2020/02/15,Reps until Failure? I hear this a lot and even Arnold said it but I’ve always been confused about what exactly they mean. Reps until failure on every set or just the last set?,1.6504285714285702,4.16920082857143,2.6567857142857183,91.5994642857143,83.57142857142857,4.642857142857143,20.17857142857143,5.985473137389443,0.10057142857142852,139,4,27,1,4,44,30,35,0.255,0.745,0.0,-0.8723,0,0,0,0,0,0,3.0,0,0,1,0,3,1,0,1,2,0,1,0,0,0,1,8,4,5,0,0,3,0,0,0,0,0,0,2,0,0,3,1,0,0,1,0,0,0,0,1,0,0,2,2,2,0,4,2,1,6,0,0,0,0,3,1,0,3,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241964777519451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257341467295953,0.0,0.3282730980479001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4391319881954745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175936987915428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312424479924177,0.0,0.0,0.0,0.0,0.0,0.4244122677501671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706194722134545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Simon40410,2020/02/15,"How much should I eat to start bulking Okay, so I’m a 5’ 2” guy. I have tremendous appetite and I was weighting 136 lbs. in 7.5 months I went down to 112 lbs. After, I went on vacation for one whole month and ate like crap, I went to 120 lbs. I now went down to 117 lbs and I am about 20% body fat. I will try to go back to where I started 112-113 lbs, at which point it’s almost impossible to lose more, and then I want to start bulking. Right now, I look slightly skinny fat and still want to lose weight. I have gone to the gym about 2-3 times a week but have not made major progress since I typically am on a calorie deficit and do mostly cardio. My maintenance calories are 1600-1700 calories (there is obesity in my family, plus I am way below my natural weight, so I gain weight fast) and I really want to go way over since I’ve been losing fat for so long. Of course, I will be eating healthy and mostly protein. My concern is how much over can I go without gaining significant fat. I can easily eat 3000 calories in a day. I heard that if you haven’t trained before, you need a greater surplus.",2.808394554328281,3.853211026200878,4.039948625738507,90.09073722065249,74.10917030567686,7.134960184947343,25.69766247110197,7.510576382923642,1.066452658618033,851,28,192,10,17,279,135,229,0.09,0.794,0.11599999999999999,0.6935,0,0,0,0,0,0,30.0,0,2,0,6,13,6,1,0,6,1,19,17,7,3,0,24,39,17,0,6,4,0,4,1,0,3,6,1,0,1,3,9,14,0,0,1,0,8,3,4,0,1,10,6,27,2,30,25,8,40,0,3,1,0,4,14,1,4,17,116,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10304283940987667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07912632334002179,0.0,0.0,0.0,0.08756317059196853,0.0,0.0,0.0,0.0,0.1143024225559492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06636414695868431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31588744684498193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09700811903298376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544703350062754,0.0,0.0,0.0,0.0,0.10189049369868514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050273378347737784,0.0,0.0,0.09106622545950922,0.08641289607490259,0.3453675767642874,0.0,0.0,0.0,0.09736963668110707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16427294242559576,0.0,0.15129160307680975,0.07630152921058944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06972997226899892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09727692586545936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06592252019668546,0.0,0.0,0.0,0.0,0.08787889757361926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17024542691094294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185065596463606,0.0,0.08217874723318314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06000377017983787,0.0,0.0,0.0,0.0,0.06986461904442938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820851836703505,0.16335977695382245,0.08254285932867829,0.5012342257898955,0.0,0.38156974092344775,0.0,0.11488791398300273,0.0,0.09919515607531687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kfarky,2020/02/15,"How many people started lifting after a break up? I feel like a break up is a pretty strong motivation to start working out. I'm just curious how many of you guys or girls started working out after a break up? It was my motivation at first but now I just do it because I enjoy it.",2.2355172413793127,3.9514515172413813,4.599517241379309,82.74720689655173,76.93103448275863,6.708965517241379,27.11724137931035,7.554174236665415,1.597278620689656,220,9,44,3,5,77,38,58,0.0,0.732,0.268,0.9137,0,0,0,0,0,0,4.0,0,1,0,6,5,3,0,0,4,0,3,0,0,4,0,11,8,4,0,0,4,0,1,1,0,0,0,0,0,2,3,2,0,0,3,0,0,0,0,0,0,1,1,1,5,3,10,7,0,16,0,0,0,0,3,6,0,1,8,33,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566036456612642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12911377261480028,0.1824237020079366,0.0,0.0,0.0,0.21720249767308006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25283887889394435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475221346206065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517774214937686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770291017833674,0.0,0.0,0.0,0.0,0.0,0.0,0.25978504414791176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5422189211815698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717989657701839,0.0,0.0,0.0,0.0,0.0,0.0 fitness,freeimfreee,2020/02/15,Which one is better. Starting a routine I'm starting a routine which is about one of the first i like/don't mind. My question is about being able to keep it up. Should I start out with 3 days a week and just pull back if i feel its too much. Or should I just keep going until i get used to it.,1.6021874999999994,2.650913593750001,2.8613750000000024,97.34612500000004,77.125,5.120000000000001,20.6125,3.1291,-0.5317149999999997,226,5,55,0,5,73,45,64,0.0,0.9470000000000001,0.053,0.4404,0,0,0,0,0,0,6.0,0,0,0,2,6,1,0,0,4,0,6,0,0,1,0,15,16,4,0,3,4,0,1,0,0,2,0,0,0,0,5,3,0,2,2,0,0,2,0,0,0,3,0,1,6,1,9,13,1,12,0,0,0,0,1,2,0,3,8,41,11,0,0.23367811642291356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17968404743991395,0.0,0.0,0.0,0.0,0.0,0.0,0.2066693043253596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507030533845397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181546769052174,0.0,0.0,0.0,0.0,0.19876648645480915,0.0,0.0,0.0,0.0,0.12208717112239315,0.0,0.13280465867744795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4154076934751516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11416332414665142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359482834441952,0.0,0.0,0.0,0.1717803029195229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316692678650706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26177297014293993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4961957206164084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20182286486023507,0.0,0.0,0.0,0.0,0.18744248974776506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,polarizingpotato,2020/02/15,"Weight gain despite caloric deficit Hey guys. So I have just started logging my weight everyday for the past 6 days, and committed to hitting the gym 6 times a week (PPLPPLR). I count all my calories via myfitnesspal (currently 400 calorie deficit) and weigh myself in only my shirt at the same time everyday (every morning) For the past 6 days, this is what my progress looks like. 10/2: 71 kg 11/2: 70.7 kg 12/2: 70.3 kg 13/2: 70.1 kg 14/2: 70.1 kg 15/2: 70.4 kg I for sure know I have not ate above my caloric maintenance level on 14/2, however my weight still went up on 15/2. Has it got something to do with water weight or something? Thank you so much. I don’t mind the fluctuations, however I want to understand why this happens.",3.0519835560123347,5.5846079136690685,3.308042137718396,89.02944244604319,77.77697841726619,6.849126413155191,28.63360739979445,7.957251820313856,1.9448413155190136,576,26,113,10,14,177,95,139,0.0,0.862,0.138,0.9447,3,0,2,0,0,0,36.0,0,1,0,2,4,3,0,0,6,0,6,8,1,0,3,14,17,5,0,1,3,0,4,1,0,0,0,0,0,1,4,3,7,0,2,1,0,1,2,0,0,0,3,5,14,3,12,13,3,19,0,0,1,0,3,6,0,1,13,53,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904140669090765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438189424574672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11807058870963665,0.0,0.0,0.1461736809230653,0.13054583727977015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.081131794687594,0.0,0.0,0.0,0.0,0.0,0.0,0.07212296749938696,0.0,0.0,0.0,0.12396927956639996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490609221970607,0.0,0.0,0.0,0.10852263892197636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11227678691821076,0.0,0.0,0.0,0.0,0.28185285235688656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273005513204195,0.0,0.0,0.10449096531614907,0.0,0.11789490403534635,0.0,0.0,0.0,0.0,0.0,0.0,0.13913645391253526,0.0,0.0,0.0,0.0,0.13591486650070128,0.0,0.0,0.0,0.0,0.0,0.0,0.17216467676339756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368464107857965,0.0,0.0,0.0,0.0,0.08707407522353587,0.0,0.1184172648889951,0.7190783863016785,0.0,0.13685146556601802,0.1332101695943282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imastudentagain03,2020/02/15,"Bruising from lifting. I just started Olympic lifting, and I’ve been consistently getting bruised along my collarbone. Will this subside once I get better at lifting? Or is this to be expected forever and ever haha.",5.472027027027028,8.810677216216217,5.87695945945946,69.40300675675678,74.13513513513513,8.024324324324324,44.385135135135144,8.841846274778883,5.287816216216217,175,13,23,4,4,56,31,37,0.0,0.8440000000000001,0.156,0.7096,0,0,0,0,0,0,5.0,0,0,0,1,2,2,0,0,0,1,4,0,0,0,1,7,7,3,0,1,2,0,0,0,0,1,0,0,0,0,2,3,0,0,0,0,0,0,0,0,0,0,1,0,3,2,4,4,0,3,0,0,0,0,0,1,0,1,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251513771166695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4348322184772691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5023051594468914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5119434073816431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34025097022850964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AfricansAreNice,2020/02/15,"remake of PPL Hey ill TRY to keep it short :), I started taking lifting serous 28 days ago (im 15 btw) and my arms and weight back then were 13.19 inches and weighing at 152 pounds, 13.2 inches were already considered above average for my age. Im 5,9. 28 days later of counting calories and following coolcidas PPL with no rest i now weight at 165 pounds and my arms are 13.8 inches. But my triceps and chest are still lacking for sure, my bicep is very noticeable though, and so are my legs, my thigh measures at around 22 inches. So i wanted to know if i could switch the routine to PullPushLegsPullPushLegsTriceps/chest x repeat. any tips would be very appreciated :D. And is 0.6 inches on my arms in a month good??",6.5913321167883225,6.7634107883211705,6.334005474452553,80.1523950729927,65.2043795620438,8.893795620437958,29.53375912408759,8.472884824447931,1.9847233576642327,566,17,109,7,8,177,93,137,0.036000000000000004,0.898,0.066,0.6313,0,0,0,0,0,0,24.0,0,0,0,0,7,2,0,0,2,0,10,12,8,0,1,19,16,14,0,5,2,0,2,0,0,1,1,0,0,0,1,10,3,1,1,0,0,1,1,0,0,0,2,2,12,2,14,11,2,25,0,0,0,0,1,12,0,1,12,59,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16730448468755554,0.0,0.0,0.0,0.20827662248683412,0.0,0.0,0.0,0.0,0.12834803246465726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16801646871529693,0.0,0.0,0.0,0.14512755570315378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15069160693116052,0.0,0.0,0.24344026179634926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583041348825098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077379668513321,0.0,0.0,0.16775864088461606,0.0,0.0,0.10372524288442724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15064854271026878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21487899578133215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13358943677235252,0.0,0.15072608220969688,0.0,0.0,0.0,0.0,0.0,0.0,0.1778829438166299,0.0,0.14190717808707856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18543372271275188,0.0,0.0,0.0,0.0,0.0,0.0,0.12814043372746514,0.0,0.0,0.0,0.0,0.0,0.0,0.31145655390156457,0.11132231989044378,0.0,0.0,0.4596630738866717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407376793019982,0.0,0.0,0.0 fitness,MaximumJEFF,2020/02/15,"Getting back into lifting I’ve been out of the gym for about 10 years and got fat in the process. Recently I decided to get fit again and have dropped 60 lbs with diet, intermittent fasting, and walking. Last month I started back in the gym and have been doing a basic 5x5 program to get my joints and muscles accustomed to lifting again. Now that I’m feeling good, I’m wanting to try a 5/3/1 program. I read through the FAQ (which is super in-depth and thank you to everyone who helped create it) and like the BBB option. But, was wondering if I should go through a few cycles of something geared more for a beginner since I’ve been out of it for so long. What do you suggest? Am I overthinking it? Just jump in with BBB? Thank you in advance. Greatly appreciate any input.",3.318127530364372,5.2654754078947414,4.185789473684213,85.8778340080972,74.52631578947368,7.045344129554657,30.113360323886642,7.882392219407189,2.054822267206477,610,28,119,9,13,196,99,152,0.0,0.8440000000000001,0.156,0.968,0,0,1,0,0,0,20.0,0,3,0,2,8,6,0,0,9,0,11,2,1,0,0,21,24,10,0,3,3,0,1,1,0,1,1,0,0,0,7,12,2,0,3,3,0,4,0,0,0,0,5,1,9,6,23,18,2,26,0,0,0,0,6,8,0,3,14,77,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14614854359783122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305104175674781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053590505942102,0.0,0.0,0.0,0.0,0.1086667184925044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368502865073845,0.0,0.122140289635527,0.18025923977419986,0.17188595149749414,0.2369428825715256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440519828552499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518317931075564,0.0,0.0,0.0,0.0,0.0,0.10499587601737068,0.0,0.0,0.19019167662812966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17154189814560827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21497164967256485,0.0,0.0,0.0,0.2122011450350922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17777866063451114,0.0,0.0,0.0,0.0,0.1654509051178574,0.0,0.0,0.1521168751044946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957269360040244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459121531171145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12676154522587124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330645134259725,0.0,0.0,0.0,0.0,0.0,0.0,0.1383972420075478 fitness,cinnamonapples21,2020/02/15,Fat burner supplement women?? I’m a f(19) and am an average weight. However I can afford to lose 5-10 pounds as I want my abs to show more. I’m putting in the work and eating right but I want something to help me. However I’m just scared it will make me loose booty or any boob. Is there any way I can keep that from happening?,0.5932857142857131,2.4919294714285734,2.6385714285714315,93.95642857142859,82.85714285714286,6.857142857142858,20.0,7.957251820313856,0.6732857142857149,253,7,60,5,7,85,54,70,0.131,0.782,0.087,-0.6174,3,0,1,0,0,0,10.0,0,0,0,2,2,2,0,1,3,0,5,4,2,1,0,9,13,5,0,2,3,0,1,0,0,1,1,0,0,1,2,2,3,1,0,1,0,1,0,2,0,0,0,1,7,0,6,12,1,4,0,1,0,1,2,2,1,1,0,30,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36369266771885306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27362472725515136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23646765243210585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792376736882986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376841563699697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29916069770659803,0.0,0.0,0.0,0.0,0.17849664558867942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688184906534198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283646243644354,0.0,0.0,0.2677216514354513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058634303753176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154478547129721,0.2122557014843376,0.0,0.32563040972156426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946759133934164,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Qwerty090910,2020/02/15,"Is it normal not to feel intense burn with ab wheel? I feel a burn when I do the ab wheel but nowhere near when I do my normal ab workout. My normal ab workout is bicycle kicks, flutter kicks, ab circles, and plank for one min each and a 30 sec rest halfway through. Am I doing something g wrong?",2.351803278688521,3.8475481147540975,3.482754098360658,91.8224918032787,76.04918032786884,5.5357377049180325,28.593442622950818,5.6839178017228535,0.98156131147541,229,10,49,1,5,74,41,61,0.098,0.902,0.0,-0.6829,0,0,1,0,0,0,7.0,0,0,0,0,2,1,0,0,3,0,6,0,0,0,0,11,8,5,0,3,2,0,2,0,0,0,0,0,0,0,1,4,0,0,2,2,0,0,1,1,0,1,0,2,6,0,5,8,2,4,0,0,0,0,0,1,0,0,3,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293029696965567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8517301004149475,0.0,0.0,0.0,0.0,0.19635354707684075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22307671227188444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168146109883844,0.0,0.0 fitness,polarsunset,2020/02/15,"Why is my back uneven? [Back Pic](https://imgur.com/gallery/ul9q64v) So I've noticed that my back is kind of uneven. Is it super noticeable? I think it stems from the fact that I've got slightly rounded shoulders, that I'm working to fix. Anyways, any tips to fix the unevenness?",3.4147058823529406,6.428276254901964,2.995588235294118,88.72514705882355,80.56862745098039,5.752941176470588,30.068627450980397,7.1686216300943375,1.9812980392156867,223,11,39,3,6,66,35,51,0.0,0.9079999999999999,0.092,0.6641,0,0,0,0,0,0,17.0,0,0,0,2,5,2,0,0,2,0,3,1,1,0,1,2,6,1,0,0,0,0,1,0,0,0,0,0,0,0,5,0,0,0,1,0,0,0,0,0,0,0,1,1,3,2,4,5,0,3,0,0,1,0,0,0,0,0,3,22,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17890994684659214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6068989787742227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21041678342492184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739673286710841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5990584970482261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16857718987368844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23739743920866174,0.0,0.0,0.0,0.0,0.19153235909860175,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sercaptain,2020/02/15,"Indecisive over first lifting routine I am suffering from having too many options. PPL, Phrak's, GCZL... I know the right answer is to just pick one and stick with it. So, in light of that, the first routine recommended is the one I'm sticking with starting Monday. Any advice is also appreciated.",3.5672222222222203,6.499960907407409,4.9644444444444495,75.50000000000003,78.81481481481481,6.562962962962962,27.51851851851852,7.793537801064563,2.163874074074074,235,10,38,4,6,78,44,54,0.091,0.8190000000000001,0.091,0.0,0,0,0,0,0,0,11.0,0,0,0,2,4,2,0,1,3,0,5,0,0,1,0,9,8,3,0,0,1,0,0,0,0,0,0,0,0,0,2,3,0,0,2,0,0,0,0,2,0,4,0,1,2,0,7,8,0,7,0,1,0,0,0,3,0,2,4,28,4,0,0.0,0.0,0.0,0.0,0.0,0.3196114923594229,0.0,0.0,0.0,0.0,0.0,0.26155978525027984,0.0,0.0,0.0,0.2224205371961158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5564154563703727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179750509611472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331600210849084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432656240584387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793181547833218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315036212091149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShropSlash,2020/02/15,"Newbie here. Could use some advice on becoming stronger. Hey everyone! My old man recommended I come here for advice after expressing interest in weights and such. Here's the summary of everything I'm here for. I'm a 16 year old kid who wants to become strong, not necessarily ripped or large (though being bigger would be great!). I simply want more strength and muscle tone. My issue is mainly that I'm not sure how to go about this, seeing as I am a very skinny guy with an inhuman metabolism that never sleeps (for exact details, I am 5' 7.5"" and about 120 lbs). ***Question:*** How can I become stronger, and tone my muscles? And if that's relatively easy, how do I put on weight easier? ***Physical details:*** 5' 7.5"", 16 years old, 120 lbs. Heart rate, blood pressure, etc. are all optimal (no health issues as far as I'm concerned).",1.1608333333333327,3.794924178343951,2.9701671974522306,85.4194121549894,93.8407643312102,6.183545647558388,21.191348195329088,7.492282038375204,1.3449450106157106,644,23,120,14,24,213,109,157,0.026000000000000002,0.807,0.168,0.9685,0,0,0,0,0,0,47.0,0,0,0,2,11,6,0,1,4,0,10,7,4,4,4,25,20,14,0,5,4,0,2,0,0,1,1,0,0,3,5,7,3,0,1,0,0,3,4,1,0,0,0,3,9,5,16,16,5,15,0,0,1,0,7,5,0,4,7,69,14,0,0.0,0.0,0.0,0.0,0.0,0.2618071793673851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4438429467294212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11539417421051745,0.0,0.0,0.0,0.1069556922831108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14940015799321674,0.0,0.0,0.0,0.12800396147670975,0.120394084204136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07613222248555213,0.0,0.0,0.1476907276553275,0.0,0.13264088164938906,0.0,0.0,0.0,0.0,0.0,0.1423925936306723,0.0,0.1587425514415013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796376504538149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10331775897379676,0.0,0.0,0.0,0.0,0.0,0.0,0.4217036140723099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346662116397384,0.15006520254707278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10674830975391167,0.0,0.0,0.0,0.0,0.0,0.0,0.13405615861472156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12625516303609854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316144448206532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569792357608133,0.0,0.11053054651501457,0.15802546715005206,0.0,0.0,0.32625295652325725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09516092473903004,0.0,0.0,0.1725309421051295 fitness,lovejuicesinyourface,2020/02/15,"Hearing loss and increased strength during set?! Hey everyone, first post to fitness and it's a weird one! I was just doing some maintenance squats and started to struggle on one rep. As I came back up took a second and then started to squat again, my hearing went completely (no headphones on, the music in the gym just disappeared) and I just bust out 2 perfect and deep reps with no feelings in my body. It was like I left my body and was watching myself do them. Very shocking to say the least and it's never happened before. Any idea what happened? I am now very curious and possibly a little concerned!",2.561797082228118,5.264486439655176,3.250344827586208,87.65221485411142,81.15517241379311,5.638196286472149,27.888594164456233,7.010146845296331,1.6251281167108744,481,22,87,6,13,151,79,116,0.09300000000000001,0.765,0.142,0.7867,0,0,0,0,0,0,14.0,0,0,1,4,6,7,0,1,6,0,6,2,2,0,2,20,16,11,0,0,3,0,1,1,0,0,0,3,0,0,4,12,0,0,2,1,0,5,3,4,0,4,6,5,10,3,12,10,3,25,0,1,1,0,5,10,0,1,9,63,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11320420729192593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12800390924663654,0.0,0.0,0.0,0.14165233096497126,0.0,0.0,0.0,0.0,0.3698176866034679,0.0,0.0,0.0,0.19039547979093274,0.0,0.0,0.0,0.0,0.1745389299271671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15906767156511753,0.0,0.0,0.0,0.0,0.08417141507622508,0.0,0.0,0.0,0.0,0.14159791954787895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944148784924382,0.0,0.0,0.0,0.0,0.0,0.37524392711148624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879225391627378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086838266558616,0.0,0.0,0.08132804214714164,0.16684505023277985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12839067761413095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256065659397783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18766808685887396,0.15943069256042375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238233785135428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23565435327656256,0.0,0.0,0.0,0.0,0.17402889562494533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849524960778933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27470769604520856,0.0,0.0,0.0,0.0,0.0,0.15431785664595427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LillBill1,2020/02/15,"Should I work on specific muscle groups or do full body workouts? At the moment I am working out 3 times a week, but I am planning on increasing to 4. I plan to use each day to focus on certain muscle groups, for example I want to do legs in general on wednesdays, and then spread out the remaining ones for upper body out on the 3 other days. I usually do full upper body workouts at the moment, as I have not started on my legs yet. But recently I have found it kind of ""boring"" or tiring to do whole upper body workouts. The reason why I am posting this is because I am wondering if I should keep on doing full body workouts or spread out the different muscle groups. Also, would someone be so kind as to kind of tell me which muscle groups I should focus on and which ones to do each day?",5.680701388888887,5.2825850562499985,6.609583333333338,79.33930555555557,67.1875,9.361111111111112,30.902777777777786,8.841846274778883,2.3948194444444444,619,21,122,9,9,207,82,160,0.0,0.97,0.03,0.5362,1,0,0,0,0,0,14.0,0,0,0,4,3,5,0,0,7,0,18,8,7,2,1,27,24,13,0,6,7,0,0,0,0,4,1,0,0,0,5,8,0,1,3,4,0,1,1,1,0,2,1,0,14,4,28,18,7,36,0,0,0,0,5,21,0,5,13,93,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09867208226412227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07521522156003993,0.0,0.0,0.0,0.0,0.0,0.0,0.6852725327198707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23872211656359665,0.0,0.0,0.0,0.0,0.12891255628194118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528685018374625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10967152688246204,0.0,0.3854639340892818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672196743857243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181700913091376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686179844131248,0.12182921265824954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454492043318814,0.0,0.0,0.0,0.08733354913306021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078451769542413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07194761868454973,0.14181454864213602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10656625814436813,0.1358927190494402,0.0,0.07277651234001163,0.0,0.09897315035893668,0.0,0.0,0.0,0.11133706015721492,0.13775654099631715,0.0,0.0,0.13380731835621654,0.17965357889367034,0.0,0.0,0.08765017865102584,0.0,0.0,0.0 fitness,furiousjellybean,2020/02/15,"Logically I know I need a rest day, why do I feel guilty? I work out 5-6 days a week, cardio and I'm getting into strength training. I have about 80 lbs to lose still I'm down 20 and feeling great, and I'm scared of losing my momentum and inspiration if I don't go 5-6 days a week. I feel guilty and lazy if I don't do something on off days. Is this all in my head? Something I just need to get past?",0.09552197802197784,1.3699230989010969,2.7209752747252764,95.81464972527478,81.74725274725273,5.868681318681317,21.26510989010989,6.6274283507984215,0.07283406593406605,306,9,80,3,8,107,56,91,0.185,0.6809999999999999,0.134,-0.5632,0,0,2,0,0,0,11.0,0,0,0,4,3,6,0,1,3,0,6,2,1,0,1,19,18,7,0,4,3,0,3,0,0,0,1,0,0,0,1,7,0,0,6,0,0,1,2,3,0,0,0,3,11,3,10,18,2,15,0,2,0,0,0,6,0,2,8,42,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4791409009556091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817431551968768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408019895072068,0.0,0.10555881646181438,0.0,0.0,0.20477608435297034,0.0,0.0,0.0,0.0,0.0,0.0,0.19062010657580186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207639024201287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155851702946304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754437834710122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773073174258608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18595548973562215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859793730454194,0.0,0.0,0.0,0.0,0.1483300878304971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979745977207925,0.0,0.0,0.0,0.1675990689972325,0.0,0.0,0.0,0.0,0.13521900309781454,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TKNLKirbstomp,2020/02/15,"Advice on outfitting a home gym on a budget? Hi all, first time posting here. The short of it is that gyms are too far away from home for me to consistently go to. I want to get some equipment together to get a well rounded workout at home. I'm on a budget of about $250 upfront. Yes, I know it's not much and I'm not going to get the full gym experience with that. This is for starting out, not a completed product. Any advice/Amazon links?",1.241219806763283,3.2264065760869585,3.4031884057971027,88.87031400966184,81.06521739130434,6.262801932367151,23.265700483091784,7.3871296695380915,0.9473077294685988,343,12,74,5,9,117,63,92,0.0,0.9229999999999999,0.077,0.6662,0,0,0,0,0,0,13.0,0,0,0,1,4,1,0,0,7,1,3,0,0,0,1,11,13,1,0,1,3,0,1,0,0,0,0,0,3,0,5,3,0,0,2,4,2,2,3,0,1,1,0,1,3,1,18,13,4,15,0,0,1,0,1,9,0,1,3,48,8,0,0.0,0.0,0.0,0.0,0.0,0.2100586070995205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461816904293358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201964094884466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253838124292085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210274312784776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18284676635214028,0.0,0.0,0.0,0.0,0.33692668494019984,0.0,0.2443359826777633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6468739426892591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11813762201001653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15802197579704685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20587439903803573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215137556754374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12534620727464954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679029504080214,0.0,0.0,0.0,0.19327686421345905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marx25,2020/02/15,"Bench Press Stalled for Three Months. What am I Doing Wrong? Hi All, 17M 6 ‘4 180lbs. In November I benched 160 x 2. I’ve been training hard for the last three months, but my bench press has not moved whatsoever. My max is still 160 x 2. I’ve tried training in different rep ranges, deloading, switching to dumbbells, etc. My form is solid. I’m keeping my elbows tucked, scalpula retracted, using leg drive. Yet my bench will not go up whatsoever and it’s super discouraging. I’ve been eating close to 4,000 calories (not super clean, but I get my protein in) and gained 6 pounds during the time of my stall. Meanwhile, I started deadlifting a few months ago and I’ve already hit 350 x 1. Why do I suck so much at bench? Am I just genetically doomed to never progress past 160 x 2. Would appreciate some advice. Thanks.",1.503490566037737,4.144850339622646,2.7985503144654125,89.1582028301887,86.48427672955975,5.695723270440253,23.044339622641512,7.1686216300943375,0.9965041509433968,640,24,128,10,20,206,108,159,0.141,0.703,0.156,0.7692,1,0,0,0,0,0,28.0,0,0,0,4,4,7,1,0,3,0,11,3,2,1,2,17,20,6,0,1,6,0,3,0,0,2,0,1,1,0,2,4,1,2,0,0,0,3,4,4,0,2,2,4,13,3,11,15,6,20,1,2,0,0,1,6,1,1,11,61,15,0,0.0,0.0,0.0,0.0,0.0,0.19884135640268136,0.18037551436533708,0.0,0.0,0.0,0.22454869026073526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21259655824348125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082140382498048,0.0,0.0,0.0,0.0,0.2269374746248604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10631153525331416,0.0,0.115644150183788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18228091337916053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808651525110209,0.0,0.0,0.0,0.16586590680552776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4872548712098163,0.21627036099084754,0.1495835112056601,0.0,0.15693873166103348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19424766904712584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14402640441222492,0.0,0.16250188784609673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18733992426078386,0.0,0.0,0.0,0.0,0.0,0.0,0.11865264755666305,0.0,0.0,0.0,0.0,0.1381516860576311,0.0,0.0,0.0,0.0,0.1757440885496795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18361187208640534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14454857500366491,0.22247685574869988,0.0,0.0 fitness,RWBYrose69,2020/02/15,"Subscribing membership to a gym Right now im looking into getting a membership for my local Crunch Fitness gym. However, i am unsure if the location is right for me then i realize oh i can do monthly and if let say. 3 months and its not good for me I can cancel. However i hear things like - termination fee if less than a year - you need to be a member for one year before you can terminate it. I tried googling it, it says yes and looking at the crunch website it doesn’t mention. So im at a lost.",2.034746494066884,3.7632413203883495,4.339352750809063,84.33539374325781,77.54368932038834,8.072923408845739,27.94929881337649,8.841846274778883,2.298414023732469,388,17,81,9,9,135,67,103,0.092,0.833,0.075,-0.1704,2,0,0,0,0,0,10.0,0,2,0,1,2,3,0,0,7,1,9,0,0,0,0,10,15,8,0,4,4,0,0,1,0,0,0,3,0,0,6,4,0,0,1,2,1,0,2,1,0,1,1,5,11,2,10,12,1,13,0,1,2,0,6,7,0,3,7,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719132747872587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10555272026179274,0.0,0.0,0.16945379480987113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22770332092071024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364557238021542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065901140206463,0.0,0.09870201190694652,0.0,0.0,0.0,0.33930986846769423,0.0,0.22054041228699375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225180095741447,0.0,0.0,0.14980322970478696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369012542892989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.345066286760536,0.0,0.32132589797830313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13422024285808085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371656070753767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602023383519862 fitness,Weak-Stuff,2020/02/16,What's the most economical gym franchise/chain? I'm moving to another state and was wondering which gym chain/franchise was the cheapest. I mostly do ppl and use kettlebells every once in a while.,5.503333333333334,7.86626044444445,5.8066666666666675,74.80500000000002,69.55555555555556,9.244444444444444,31.44444444444445,9.725611199111238,3.4416777777777767,160,7,26,4,3,51,29,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,0,0,0,0,3,0,3,0,0,1,0,6,6,3,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,1,2,0,1,0,0,0,0,2,0,1,0,2,4,2,4,0,0,0,0,0,1,0,3,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4282555827622239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441047171635735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340773123182195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4349454413923645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35273683025242863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4429053826550616,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,redzuan333,2020/02/16,"At 94, the world's oldest premier is still dancing... Awesome..That's one word to describe Malaysia's Prime Minister, Tun Dr Mahathir Mohamad...",3.1725999999999988,6.2773517600000055,2.895500000000002,85.43525000000002,91.4,4.1000000000000005,38.25,5.985473137389443,2.8708000000000005,114,8,17,1,4,34,23,25,0.0,1.0,0.0,0.0,0,0,1,0,0,0,10.0,0,0,0,0,1,0,0,0,1,0,1,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,1,0,0,0,1,0,0,0,0,2,1,0,5,0,0,0,0,0,2,0,0,2,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6469912066468713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7624974613214299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alvahix,2020/02/16,"Do I require a BCAA supplement? My diet right now is pretty protein heavy. I aim for around 200g of protein a day (I’m 200lbs) and I’m on a push pull legs for 6 days of the week. I’ve definitely been seeing gainz but I want to make sure I’m maximizing my ability. My diet: -Greek Yogurt -Late morning protein shake with skim milk -Chicken -Couscous -Rice -Pasta -Whole grain breads and tortillas -Protein powder (2x a day) -Various Vegetables and fruits (apples, carrots, broccoli, etc) -Nuts (Peanuts, almonds, cashews) Eating at 300Cal over my maintenance. Is a BCAA supplement overkill and am I getting enough BCAA with the chicken and the protein powder (which has 5.5 each) to build muscle? Thanks!",1.9472506561679768,4.4885030000000015,2.5477657480314946,86.221438648294,101.67716535433071,4.636351706036746,25.764107611548557,6.42735559955562,1.5408690288713909,559,26,91,8,24,173,91,127,0.04,0.833,0.127,0.8690000000000001,0,0,0,0,0,0,34.0,0,0,0,1,3,3,0,1,8,0,6,9,1,1,1,14,14,6,0,1,1,0,0,0,0,0,0,0,0,0,1,9,8,1,0,0,0,3,0,1,0,0,1,2,8,2,12,13,5,14,0,0,1,0,0,5,0,0,6,47,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207780195405996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4798302745570362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253772166808201,0.0,0.0,0.0,0.2562566093415588,0.2765923717229761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295729571584988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797616961028357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16554600519270835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523113751523866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117958640969742,0.0,0.0,0.0,0.0,0.19762876136713253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337428250110088,0.0,0.0,0.0,0.0,0.2283307067523723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14628043015071196,0.0,0.19893554310813835,0.0,0.0,0.0,0.0,0.2768899666264529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mykidsmomto4,2020/02/16,"Ladies over 50, please My body just fucking backfired when I started missing periods into the transition into menopause. Still perimenopause but I can't lose my belly fat and my old pants age too tight. It's a small pooch but I hate it. Used to be tone and tight, really fit, so the hormonal impact is huge. I don't eat crap, all foods are homemade. I hit the gym 4-6 days a week, at least 30 minutes of cardio, body weight exercises, lots and lots of planks, boxing, racquetball 1x week for variety, 1 hour. If you've had success with your routine in tightening your abs, and skinning your hips, how'd u do it?",2.331500000000002,4.661874483333335,3.4533333333333367,88.11500000000002,79.16666666666666,7.0,25.0,8.07648339933343,1.5777499999999995,478,18,96,9,12,154,95,120,0.054000000000000006,0.7909999999999999,0.155,0.9072,0,0,0,0,0,0,20.0,0,3,0,2,5,6,3,0,5,0,7,12,6,1,1,17,13,9,0,1,4,0,4,0,0,0,3,0,0,0,3,7,4,2,0,2,0,0,2,5,0,0,1,4,11,1,10,10,4,18,0,2,0,1,3,8,2,3,10,52,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4586603186367382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314941236361924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112597933672348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496518622250274,0.0,0.0,0.19086864551657864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038361886019164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20332119475082452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309755694051728,0.0,0.35104927043186723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166447018645541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266307278286435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226335646538245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613322277073196,0.0,0.16487896559099632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831487321702294,0.0,0.0,0.0,0.0,0.33121900056271864,0.25141226731207483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fartnartist,2020/02/16,"Question about steroids(or am I just crazy) A bit it of back round about me: 40 year old male 5’10 150lbs. My diet is pretty healthy, stay hydrated, stretch everyday, I’ve been active my entire life. My main forms of staying fit involve surfing and skating. As I’ve gotten older I’ve seen the need to exercise more to keep doing what I love. I usually do variation of exercises that benefit surfing( blurpies, pull ups, core exercises, some kettlebell stuff). Over the last month I’ve seen my leg strength just go in the dump. My legs(especially my quads and calves) feel extremely knotty and sore even after taking a few days off. My thigh always feels like it got punched the previous day. My right leg tends to shake when I move it in a downward motion when I’m in a seated position(kinda of the same motion a drummer makes). It’s just like all the strength is gone. I’ve had no luck finding any info on what it could be and I don’t recall any one fall that made it this way. My best guess is that I tore a muscle, over did it, or something. I went to a doctor and they couldn’t really give me any help other than sending me to a physical therapist and saying my IT band was unusually tight. I’m seeing a physical therapist later this week. I’m curious if steroids or a cortisone shot would help if it is in fact from overuse. I just want to recover and get moving again. Any thoughts or similar experience?",4.5590363636363636,5.908898239999999,5.3914090909090895,80.89911363636364,70.23636363636363,8.99090909090909,29.75,9.3871,2.619490909090908,1116,44,216,24,20,364,172,275,0.033,0.804,0.163,0.9879,0,0,1,0,0,0,34.0,0,0,1,3,11,10,1,1,16,0,16,11,3,2,2,37,41,15,0,7,9,0,4,2,0,1,6,1,0,1,18,7,1,2,6,4,0,11,3,2,0,1,12,8,22,8,25,25,9,43,0,0,4,1,11,13,0,9,18,128,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932576128705547,0.0,0.0,0.3573947550051529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10102965004412512,0.0,0.0,0.0,0.0,0.0,0.13788412973553033,0.0,0.14344221789068054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490302988346384,0.0,0.0,0.16946943216105512,0.0,0.0,0.0,0.0,0.0,0.0,0.1344817020455814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08678086824985301,0.0,0.0,0.0,0.0,0.1285231691480539,0.0,0.0,0.1328679515948965,0.0938639740644288,0.0,0.0,0.12008671306153534,0.0,0.0,0.0,0.0,0.0,0.06864507088475515,0.12603982603113525,0.07467111511331434,0.0,0.10508338983746487,0.0,0.14473925088144587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17613389040067898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11678413998178094,0.0,0.0,0.0,0.10709916758233158,0.0,0.0,0.0,0.0,0.09280358654279257,0.1283795734873695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858325530978972,0.12432298005991425,0.0877028471862436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048730509925149,0.2792903747484073,0.0,0.09742291147348688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787013383665034,0.0,0.0890322511972483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13366934437699987,0.0,0.0,0.0,0.0,0.14718519502069993,0.0,0.0,0.0,0.08417084055426136,0.0,0.0,0.0,0.0,0.11220506518385928,0.0,0.10448541254607732,0.0,0.0,0.10469962737917918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114929003790447,0.0,0.0,0.0,0.2800853285881497,0.0,0.0,0.0,0.0,0.15040840354382498,0.0,0.0,0.0,0.0,0.09878780409015964,0.0,0.0,0.0,0.0,0.3051043616254306,0.0,0.0,0.0,0.10430779655350983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14470587558230213,0.0,0.07749634427548811,0.10429007945945636,0.10539193329863518,0.0,0.0,0.12179846025218086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09333462407229792,0.0,0.0,0.08460988933421433 fitness,smokescreenmessiah,2020/02/16,"Seeking Advice Hello everyone. Straight to the point. I want to change my nutrition habits. I am ok with eating some red meat, love chicken, and tolerate tuna (only sea-food I like). I am seeking advice from someone who chooses healthy alternatives and has burned off fat just from the changes in what they eat. For example what do you use instead of sugar for sweetening stuff? What is your alternative to cooking oil? How do you make sure you don't contribute to gaining/keeping fat? What's in your fridge? How do you eat? If I told you I want to burn fat off so I can start working out in about a month after I lose some of it what would be your advice? How did you do it? I am 29, male, 204 pounds if it matters",2.1497384305834966,4.387470211267605,3.3234607645875265,89.30056338028173,79.28169014084506,6.310663983903421,25.635814889336014,7.447530270364453,1.2952519114688121,558,22,114,8,14,180,92,142,0.019,0.852,0.129,0.9054,0,0,0,0,0,0,20.0,0,9,1,2,7,5,0,0,3,1,14,9,3,5,1,20,21,8,0,5,3,0,0,1,0,1,3,0,0,1,10,4,8,0,1,1,0,0,1,1,0,0,2,3,20,4,20,17,2,11,0,1,1,1,15,8,0,4,4,79,30,1,0.0,0.0,0.0,0.0,0.0,0.4754281593957804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431204187516791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.497838169867425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496567091167596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19610329729275447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441490645487473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07923077323795208,0.0,0.0,0.0,0.0,0.18143293765459065,0.0,0.0,0.14636974958002155,0.0,0.1082534270675027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12944696256959634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12334180015926595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533082977081866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741080216671256,0.0,0.0,0.0,0.11478867641502538,0.0,0.0,0.0,0.0,0.0,0.1856521842306264,0.0,0.0,0.15284851984453565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496567091167596,0.0,0.0,0.0,0.0,0.0,0.0,0.1400675896528207,0.0,0.0,0.1913106614477279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806571895416194,0.0,0.0,0.1152048450425688,0.0,0.0,0.0 fitness,javacoding,2020/02/16,"What happens if I stop working out? Hi I started working out recently only to gain strength because I train jiujitsu and it's easier to defend submissions when you're stronger. I was wondering if I build strength for a year then stop and focus exclusively on getting my black belt for BJJ will I lose the strength I've gained if I stop lifting? Thanks.",4.188407960199002,6.56089532835821,4.791865671641791,80.59635572139305,73.32835820895522,8.048756218905472,35.04726368159204,8.841846274778883,3.3331114427860697,285,16,51,6,6,91,49,67,0.12,0.5670000000000001,0.313,0.9429,0,0,0,0,0,0,4.0,0,0,0,8,1,5,0,0,2,0,2,0,0,0,0,11,7,7,0,3,3,0,0,0,0,1,0,0,0,0,2,4,0,3,1,0,0,0,0,1,0,0,1,1,8,4,7,5,0,11,0,1,1,0,1,3,0,4,8,28,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15443033942106787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13235680275874576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22402283208788407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834164675815936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19267227747171686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250137223184229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17931143930353444,0.0,0.0,0.6353968727151439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332363402065531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747304224089616,0.3688610176413922,0.0,0.0,0.0,0.0,0.0,0.1631390905378895 fitness,sab3rs,2020/02/16,"When you feel like you’re hitting the wall, during a rep, run, workout, whatever, how do you push through it? I’m kicking off a fitness campaign for myself this year, I haven’t weighed myself but I am guessing 285 as a starting point and my goal weight is 200 or below by this time next year. I went for a jog, stopped once halfway through(short route but gotta start somewhere) and I had to fight all the way down low to finish it out to my house. My question to you is, what do you do to tear down that wall that we all hit?",5.326636085626909,4.633465532110094,5.135366972477065,90.60133792048931,67.99082568807339,7.633639143730887,31.928134556574925,5.46131890053228,1.3348519877675835,409,15,93,1,6,126,77,109,0.084,0.884,0.032,-0.755,0,0,0,0,1,0,14.0,1,4,0,1,3,3,1,0,6,0,8,2,0,1,2,14,17,8,0,0,3,0,2,1,0,1,0,0,0,0,7,4,2,1,2,2,0,4,1,2,0,0,2,2,14,1,15,12,2,24,0,1,0,0,7,10,0,3,10,59,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786467848735975,0.1806588680148669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27857790469870153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29179174084894577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235453146621506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689427518570555,0.0,0.0,0.0,0.0,0.0,0.26931095262785903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23905511844233696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28328558412341803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579821972645601,0.0,0.0,0.2114205778068595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14745745982111866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007258683442636,0.0,0.3079420071808175,0.0,0.23442403940844325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256952836769993 fitness,BillCheese,2020/02/16,"Strange feeling on funny bone when doing bicep curls Specially right at the elbow. When I lift heavy my funny bone gets a strange feeling. I’m pretty sure I’m lifting correctly to, I keep my arms straight and back erect so I have no idea.",1.5270921985815598,4.191706851063834,2.528829787234045,90.88416666666667,86.87234042553192,4.835460992907802,24.854609929078013,6.42735559955562,0.9611163120567372,190,8,36,2,6,60,36,47,0.114,0.5820000000000001,0.304,0.8451,0,0,0,0,0,0,4.0,0,0,0,0,4,2,0,0,2,0,2,5,5,0,2,7,8,4,0,0,0,0,2,0,0,0,0,0,0,0,0,1,0,1,3,0,0,0,1,0,0,0,0,2,5,2,3,8,0,7,0,0,0,0,0,4,0,0,3,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29922041439422103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935161956769352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033067178524936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4392854903668979,0.0,0.0,0.0,0.34588062756586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958896878175967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323187409516053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667546656084091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IJGN,2020/02/16,"Training after biceps tendon surgery I’m having distal biceps tendon reattachment surgery next week. I had the same surgery on the other arm years ago. Looking for suggestions or your story of training during recovery. So far my plan is to seek out a gym with a pit shark or equivalent, do lots of hamstring curls, calves etc. perhaps some conditioning too. However my main question is this - would anyone suggest training my uninjured side unilaterally? I’m reading newer studies claiming this can prevent strength and muscle loss on the uninjured side. Anyone have anecdotes regarding this?",7.096666666666664,10.2553814949495,6.4595959595959584,68.34272727272729,67.3838383838384,8.44040404040404,38.27272727272727,9.150863307647796,4.408139393939393,484,27,62,10,9,149,76,99,0.023,0.929,0.048,0.3313,1,0,0,0,0,0,11.0,0,1,0,3,2,2,0,0,5,0,8,5,5,0,0,11,11,4,0,1,2,0,0,0,0,1,0,0,0,0,4,3,0,1,1,2,0,0,0,1,0,0,1,1,5,1,9,9,5,12,0,1,1,0,4,6,0,5,6,41,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2753707348493374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43442465050627904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464546691505362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26086610619497586,0.0,0.0,0.2641018459241753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303777037508427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479968883420784,0.0,0.31073209541204755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491831113796659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206754473312982,0.0,0.0,0.20004714609464105 fitness,dorfmaniac,2020/02/16,"Moving on from CrossFit? I am a fairly physically fit guy 29 200cm and 90kg who has been doing CrossFit for about two years. I have been having a really fun time doing it but based on my lifestyle changes, having a kid can do that, I don't really have time for this kind of workout anymore. I am looking for some advice about what to move into next. I have always been focused on strength and muscle building but when I did that I neglected the cardio aspect. I found the CrossFit was a good bridge with the fun of using weights while still providing a good level of cardio activity. Is there a workout plan that is similar? Say for example I want to run a triathlon but still be able to deadlift 100 kg what would a training program for that look like? Any thoughts are appreciated!",4.703172905525847,6.01414432026144,5.490754604872254,80.47021390374333,69.84967320261438,7.916577540106951,30.248960190136657,8.296473431620573,2.228900653594772,623,25,116,9,11,203,99,153,0.028999999999999998,0.758,0.213,0.983,0,0,0,0,0,0,11.0,0,0,0,2,6,8,0,0,11,0,23,3,0,1,0,14,29,7,0,2,3,0,1,1,0,1,2,1,0,2,9,4,1,1,2,2,0,3,1,1,0,1,7,4,10,7,19,20,1,17,0,1,2,0,4,6,0,1,9,84,19,1,0.1788339920424125,0.0,0.0,0.0,0.0,0.17475450727700154,0.0,0.0,0.0,0.0,0.0,0.0,0.1488042074716954,0.0,0.0,0.12161324706773255,0.0,0.0,0.0,0.17735526597892173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18918265103974924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19608224170556424,0.0,0.0,0.0,0.0,0.0,0.29999493560778423,0.0,0.0,0.0,0.17707376836216493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18622808299603424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08736925525806609,0.0,0.0,0.0,0.30035102564761823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380144463479079,0.0,0.0,0.0,0.0,0.19019197936451135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291312692168977,0.0,0.0,0.0,0.0,0.0,0.0,0.14221596834298095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28563411410871115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197421373091926,0.2085590778095976,0.0,0.0,0.0,0.0,0.0,0.0,0.1746948246300644,0.0,0.0,0.15445515036192348,0.0,0.0,0.10548092193557924,0.0,0.0,0.21777162414969825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12703853694903444,0.0,0.0,0.11516322757256985 fitness,ehoepf45,2020/02/16,How to fix symmetry So a while ago I had a slipped disk that made working my abs and back pretty difficult. I kinda lost my abs somewhat durring that time. Lately though I've been getting back to the gym more and doing back extensions to strengthen my back up to stop the pain. However I noticed my left abs and right back seem to be getting much more defined than the other sides. Is there any way I can help balance this out?,4.437921568627452,5.560911400000002,4.789117647058824,85.95936274509806,70.29411764705883,7.549019607843138,30.637254901960784,7.793537801064563,1.962960784313725,339,14,67,4,6,107,60,85,0.11199999999999999,0.7959999999999999,0.092,-0.204,1,0,0,0,0,0,5.0,0,0,0,2,9,3,0,0,5,0,6,1,0,2,0,10,11,7,0,0,0,0,0,0,0,0,1,0,0,0,4,4,0,1,1,1,0,0,0,3,0,0,4,0,8,0,8,6,4,16,0,1,0,0,1,5,0,3,10,48,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15962898679051873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245975603793115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6923473903148212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881674762380305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12070302065942665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20313672489294046,0.0,0.195656138107003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19657727761829988,0.0,0.0,0.17039491033186732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13237863475174852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20502090211864826,0.0,0.0,0.0,0.0,0.1916165348061325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320487441872613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537863073389251,0.0,0.0,0.0,0.0,0.0,0.16393697204682328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15055393635021086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17692650217183534,0.0,0.10500539375383444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142938165811609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13109950778027948,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Seb_97,2020/02/16,"Need help with my foot stance for squats Here I am doing front squats: https://streamable.com/ubqbh I cant seem to squat with a symmetrical foot stance without losing balance. Instead, I feel forced to place my right foot slightly behind my left with my right foot turned out. With my feet placed in the recomended position I feel like my body is turning right when I squat. It just doesn't feel right and I cant seem to correct it. I also notice something similar for upper body lifts. When I am pressing I feel more comfortable with my left hand grip further away from me. Could it be that my limbs are different lengths? Or is this just a mobility issue?",4.938536585365854,7.034062081300818,4.364723577235772,85.67732926829271,70.46341463414635,7.5216260162601625,26.934146341463407,8.238735603445708,1.7061941463414645,528,18,99,8,10,158,77,123,0.025,0.855,0.121,0.8894,1,0,1,0,0,0,15.0,0,0,0,1,7,3,0,0,3,0,11,8,8,0,1,20,20,5,0,2,4,0,7,1,0,0,0,0,0,0,5,7,0,0,6,0,0,1,4,1,0,0,0,7,18,2,16,18,1,16,0,1,0,0,1,13,0,3,3,63,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543985637543035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13562535214768426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206895443574652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11525493751361447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508192250604599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919589162609247,0.10312653960131793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09675745569366087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15066809087728064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136821267712433,0.0,0.0,0.07052408179605707,0.0,0.0,0.0,0.0,0.16149522228217003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10703667555403087,0.0,0.0,0.0,0.0,0.0,0.0,0.16434800674120692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016384501209198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4931101719690282,0.0,0.0,0.0,0.0,0.0,0.2628289536204681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111307758776453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140314394784131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915212247006453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,calculatedtraining,2020/02/16,"I am looking to see where other online trainers are at with these issues because I feel alone in the conversation. Hey guys there are a couple things I’ve been working on for the last 5+ years because I knew that eventually these topics would surface in the world of online fitness training. I am curious to hear where everyone else is. I’m sure I’m not the only one who thinks about this stuff but I am definitely not seeing people care about it or talk about it. When I talk to clients or potential clients, I get them to ask these questions about their trainer: Are they legally allowed to be consulting online? Most fitness certifications do not qualify a person for online consulting. Their insurance is probably null in an online training situation unless they seeker custom policies. How are they communicating your health information? Virtually no one is using the latest technology to encrypt your information and keep the custody of that information in your hands. The gross negligence of many online trainers with regards to having proper liability insurance and information security/ownership for their clients’ health information? Let’s bring it to light 🤭",8.628381962864724,10.081671216748774,8.694088669950741,60.54302008336492,60.9704433497537,11.369306555513456,39.26070481242895,11.20814326018867,5.074168169761273,959,48,137,26,13,313,125,203,0.07200000000000001,0.866,0.062,-0.6101,1,1,0,0,0,0,14.0,0,3,7,1,9,3,0,0,10,0,16,3,1,3,1,27,31,8,0,1,7,0,2,0,0,1,2,1,0,2,13,4,0,1,9,0,0,1,4,1,0,2,2,7,17,2,27,26,1,17,0,0,3,0,27,12,0,4,4,100,30,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16881787437049342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15238212340001608,0.0,0.0,0.0,0.0,0.19872543539219645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16618841104696527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803553661739243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361648040118982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557525926798582,0.0,0.0,0.0,0.0,0.08241722531462185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08516028441676315,0.0,0.0,0.0,0.0,0.0,0.0,0.16139470196001313,0.0,0.0,0.0,0.0,0.0,0.34652076983448604,0.18371179372880933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012867635745116,0.0,0.14488105916464628,0.0,0.0,0.0,0.1328659939389102,0.0,0.0,0.0,0.1666775884511056,0.0,0.0,0.0,0.0,0.0,0.13687816302818118,0.0,0.0,0.0,0.0,0.0,0.0,0.165255469150969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22090477106364811,0.1239681346687163,0.0,0.0,0.0,0.0,0.0,0.11300302882833148,0.14232449721419027,0.0,0.0,0.0,0.0,0.0,0.0,0.17574056183170098,0.0,0.0,0.0,0.1825962579446212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259778303992404,0.0,0.0,0.0,0.0,0.0,0.18321777951285328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865949333196484,0.0,0.0,0.15362469063637932,0.0,0.0,0.26202494981988345,0.0,0.0,0.0,0.0,0.10828933662658648,0.10444321984232942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407788583787661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866526131586393,0.0,0.0,0.11578985977409427,0.0,0.0,0.10496605433286456 fitness,gametime9936,2020/02/16,"Are there upper body specific exercises that i cam do? Body details : Im 14, male, i wiegh 96kg, im 175cm tall, i have wide shoulders and i have the body of a upside dpwn dorito (not best at explaining) Background (usless info there just in case its needed): Reason im asking is 3 years ago i started working out i did it daily i also noticed some pain in my right knee 3 years later i discovered i have a infection in my right knee and i needed rest long story short i missheard the time of rest and started working out earlier than supposed too (since i gained alot of wieght in my period of inactivity) Details of said question: Im looking for a workout that doesnt require the use of my legs at all cuz of my medical condition is there such a wprkout? And is it recommended?",1.5476470588235287,3.915661299363059,4.095841139003372,82.14652678905959,82.5031847133758,6.751442487823155,25.79580367178719,7.928766900206844,1.879969201948296,612,26,116,12,17,214,97,157,0.023,0.9109999999999999,0.065,0.7041,0,0,0,0,0,0,16.0,0,0,0,5,7,2,0,0,8,0,10,11,7,4,1,21,19,6,0,2,2,0,0,0,0,0,4,1,0,1,5,6,0,1,4,2,0,0,2,1,0,0,2,2,17,1,17,17,6,23,0,0,1,0,5,14,0,3,9,75,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.12063897065461557,0.0,0.0,0.0,0.0,0.10883418829779548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722936162267914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282208038377792,0.0,0.0,0.4535087016510223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5880187696057528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12043875871538927,0.1142845427901332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710021796379915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20182370400968044,0.0,0.0,0.0,0.0,0.0,0.0,0.1549437297796811,0.0,0.0,0.0,0.0,0.14481343259887908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245623840008626,0.0,0.0,0.0,0.0,0.1399271257132378,0.0,0.0,0.0,0.2324467778836296,0.1294563994258562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257822420257364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19265582955105576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935740788901377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754137481390475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19815586116191608,0.0,0.0,0.0,0.0,0.0,0.17527993161985833 fitness,Groove-Theory,2020/02/16,"Is there a point where lifting heavier/running faster/ etc stops becoming healthy? *(The main question is written in bold below for the tl;dr)* So I was thinking today what the difference is between say a 135 deadlift and a 225 deadlift. It's probably significant since you're almost doubling your lifting capacity in this regard and your muscles would get stronger as well as being able to recruit more motor neuron in your lifts. But then I thought well.... apply that same question to a 255 -> 315 deadlift.... or a 315 -> 405 deadlift, or a 405 -> 495 deadlift, etc. I would assume that there is no ""real"" health benefits at that point due to diminishing returns healthwise? Like is a person that can deadlift 585 necessarily healthier than someone who can deadlift 405? Obviously this may also come down to things like added weight and mass needed to pull this weight, but the question remains does the benefits of lifting more outweigh the other sacrifices needed to pull this? (Metabolically, injury wise, age, etc). And then I thought about applying this to other lifts (like Bench Press, imo does not have a whole heck of a lot of real-world carryover?), but also to non-lifting exercises such as running. I would assume going from a 12 minute mile to a 11 minute mile would be fantastic. But is there the same benefit going from say a 7 minute mile to a 6 minute mile, or a 6 to a 5? **So my question is.... is there a way we can determine a point where adding more weight/more intensity/more speed on a certain exercise or set of exercises just becomes futile from a holistic health perspective?** And if so, should we determine where this point is while then maintaining this level of proficiency to then focus on new goals (flexibility, agility, etc) with the same mindset? (Obviously, if you're training for sports or even powerlifting, this is a separate issue, but again I'm approaching this question from a very non-specific but holistic health perspective).",7.181245394252027,8.387383378531077,7.045942028985512,71.9602837140752,64.08474576271186,9.885335298452473,36.57774502579219,9.971965246562196,3.8761379513633014,1572,75,257,33,23,499,181,354,0.031,0.871,0.099,0.9653,1,0,0,0,0,0,77.0,2,3,0,1,19,11,0,0,29,0,23,9,1,0,3,52,34,31,0,9,15,0,3,3,0,6,6,2,0,1,19,9,2,1,10,4,0,7,2,0,2,0,4,5,11,11,38,22,14,44,1,0,0,0,14,21,1,17,17,177,30,2,0.08380281462300808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08391641355345067,0.0,0.0,0.1340341611537931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851072493967061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07218870438939867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08755610476117293,0.0,0.0,0.14667281562759274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37384916231304144,0.055350968695328566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04378351180690253,0.0,0.09525414157375266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672354194439262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0874683658116449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228254665433886,0.0,0.0,0.0,0.0,0.0,0.0,0.07124615617547092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427745036270416,0.0,0.08093728057129232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07317338530356468,0.0,0.0,0.31688298912895896,0.0,0.0,0.0,0.09035360810038996,0.0,0.0,0.0,0.4693916577644053,0.0,0.0,0.19077189962394503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328672357380364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693225542505436,0.0,0.0,0.0,0.07100585287966235,0.0,0.0,0.0,0.0,0.0,0.0,0.07006290546647449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055674866297399365,0.05369745980107845,0.0,0.13306014789087575,0.0,0.0,0.07943526945669505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06914609860472337,0.0,0.06651877354780297,0.0,0.30614775480335504,0.15069758931904792,0.0,0.0,0.0935628497555439,0.0,0.0,0.0,0.0,0.0,0.0,0.2381244603518828,0.0,0.0,0.0 fitness,Hex-a-gone,2020/02/16,"Pre-workout? Do you use a pre-workout? If so, which? Would you recommend it?",-1.6569999999999998,-1.347311533333329,0.8191666666666677,95.86875,131.0,4.166666666666667,23.75,5.985473137389443,1.02,57,3,12,1,4,19,12,15,0.0,0.7609999999999999,0.239,0.5362,0,0,0,0,0,0,7.0,0,2,0,0,1,0,0,0,1,0,2,0,0,1,0,3,3,2,0,2,1,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,0,0,0,0,2,0,0,1,0,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7723222533473033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6352309320117714,0.0,0.0,0.0 fitness,zakapalooza,2020/02/16,"Tall and can't squat Hello all, I need some help fixing my squat form. I'm 6'3, have been consistently weightlifting for years now BUT I have to use a box whenever I squat. I have strong legs but it's definitely a hip flexor issue and tightness. My heals always come off the ground so I definitely have tight calves. The other thing is I have terrible tightness in my hips, specifically for internal rotation. I worked with a physical therapist last summer after an injury and she said my external rotation was fantastic but my internal rotation was some of the worst she had ever seen. Had to stop going due to insurance issues. I'm looking for recommendations for things I could do everyday to fix this, I want to be able to air squat perfectly and deep before I use heavy loads without a box. I want to fix this issue for a healthier posterior chain. Thank you for any guidance or routines.",4.243571428571428,6.616839547619051,5.494666666666667,75.61700000000002,73.16666666666666,9.48,27.86666666666667,9.888512548439397,3.1255566666666663,716,28,126,21,15,238,107,168,0.091,0.752,0.157,0.8713,0,0,0,0,0,0,14.0,0,1,0,3,3,5,0,0,9,0,15,4,3,2,3,26,28,9,0,4,5,0,4,0,0,0,1,1,0,0,6,6,0,4,0,1,0,2,2,2,0,0,7,7,19,3,19,19,5,17,0,0,2,0,6,6,0,3,9,84,25,1,0.18446822959598627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534923444656287,0.0,0.0,0.12544472181040098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696887665908368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890304586362095,0.0,0.0,0.0,0.14728287101593945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668620746750228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483754595141824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364516587479445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5776107160426444,0.0,0.0,0.0,0.0,0.0,0.1503662277673593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15490685334982296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367808548569738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17547152914530936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15422369988278542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983356172371686,0.0,0.21418183244849404,0.24510498997141816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186426452135416,0.0,0.0,0.2176082824454769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17782079056640662,0.0,0.13429506815188896,0.0,0.0,0.0,0.0,0.0,0.118791491831337 fitness,nukedcheesynuggets,2020/02/16,"Is it true nobody is 100% cellulite free? I feel a little disappointed thinking about all my hard work and looking forward to getting rid of it, if that’s true.",5.615806451612903,6.378761064516129,6.061451612903228,79.21217741935486,67.38709677419354,7.490322580645162,34.854838709677416,7.1686216300943375,2.4249870967741938,127,6,23,1,2,41,28,31,0.11699999999999999,0.637,0.24600000000000002,0.6901,0,0,0,0,0,0,4.0,0,0,0,1,1,4,0,0,1,0,2,0,0,0,3,7,6,2,0,1,1,0,2,0,0,0,0,0,0,0,3,1,0,0,2,0,1,1,0,1,0,0,0,3,2,4,3,6,1,2,0,1,1,0,0,2,0,1,1,14,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534058106280449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618398135045702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4489484631269515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.50230241662477,0.0,0.0,0.4208552487301493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211284860381377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648565772791237,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ayejonny12,2020/02/16,"What are the benefits for low rep high weights? Before I move up in weight, I like to be able to hit 10 reps of something. For example, I deadlift 195 pretty comfortably. Been trying for 215 but have been around the 5 rep mark with it. I've noticed on this sub and just people at the gym they're lifting huge numbers but only do like one or two reps. Should I move weight up more frequently or is it okay that I hit the same weight for a while until I move up. Thinking about it, I imagine it's different for everyone depending on your fitness goals but I'm not too sure.",3.9576282051282057,4.7406905213675214,4.737681623931625,87.14447115384618,71.13675213675214,8.243162393162393,28.30021367521368,8.472884824447931,1.8185905982905977,449,16,96,7,8,145,83,117,0.034,0.805,0.161,0.9145,1,0,1,0,0,0,10.0,0,1,0,1,4,7,0,0,5,1,8,4,0,1,1,16,12,8,0,1,7,0,4,2,0,1,0,0,0,0,7,3,4,0,2,1,0,3,1,1,0,2,2,4,8,6,19,6,2,18,0,1,0,0,1,12,0,3,5,61,15,1,0.14488041052717535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897428179994544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12328255841217453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136919277740338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13843944097230956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530741082084685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14156250078273913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4619548439825133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16494730764608456,0.0,0.0,0.0981747157077094,0.11018808076725173,0.0,0.0,0.0,0.0,0.0,0.10044183451461143,0.0,0.0,0.0,0.0,0.0,0.0,0.14739546295391726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153601824026246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365480723326327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09283351705123782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983642885480348,0.0,0.141527109138033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7057012360490256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IDieBye,2020/02/16,"Back arching at the beginning of my deadlift Hey everyone! I recently started focusing a lot on my strength but I'm having some problems with the deadlift. I just can't seem to get my lower/middle back straight at the start of the lift but once I lift the bar up a little my back straightens itself no problem. This happens even if I only use the bar so it's not a weight issue. What do you believe is causing this? Is it a lack of flexibility or something else?",1.8067741935483848,4.221051021505383,3.643451612903228,85.50517741935484,81.79569892473118,5.870537634408603,28.65483870967742,7.1686216300943375,1.7693148387096782,367,18,70,5,10,123,66,93,0.142,0.779,0.079,-0.7877,1,0,1,0,0,0,7.0,0,1,0,1,6,3,0,0,10,0,5,4,1,2,0,15,13,5,0,4,6,0,1,0,0,0,0,0,0,0,6,1,3,0,1,2,0,0,3,2,0,0,0,1,9,1,9,13,3,13,0,0,0,0,2,6,0,5,7,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4562014779011783,0.0,0.0,0.0,0.0,0.2228106212958352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20315656896619427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16520519671261608,0.0,0.0,0.0,0.0,0.13062026950121236,0.0,0.0,0.1889705485855767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10332274658834993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748807301730583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20641267505245897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19820998422278133,0.0,0.0,0.0,0.0,0.0,0.16813060981443834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21061061370229675,0.0,0.15040729667742758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784640180152081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19526661557764066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18003555723762107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15224723825726136,0.0,0.0,0.2799546380297732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080330824263018,0.0,0.0,0.0,0.0,0.0,0.24082145372932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FPL-Dog,2020/02/16,"Smoothie VS food I'm fairly new to the fitness world so I'm still learning. I've got a question regarding my evening meal. I usually make a smoothie out of banana, eggs, quark, peanut butter, protein powder and water. What I want to know is if it's better for me to eat food or if a smoothie is just as good? I prefer drinking a smoothie but I want to know if I'm doing myself a disservice. Thank you in advance.",1.1902222222222214,3.409858976470592,3.3639215686274504,87.76653594771244,82.76470588235293,5.189542483660131,25.91503267973856,6.42735559955562,1.0996405228758168,323,14,63,3,9,110,60,85,0.0,0.852,0.14800000000000002,0.8074,0,0,1,0,0,0,10.0,0,1,0,2,4,3,0,0,6,0,3,7,0,1,0,17,13,8,0,6,7,0,0,0,0,0,0,0,0,0,2,2,7,0,5,1,0,1,0,0,0,0,1,1,8,3,9,12,0,8,0,0,0,0,2,4,0,5,3,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20647115971896576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286961186275664,0.0,0.2388818027109349,0.0,0.0,0.0,0.0,0.0,0.15419421614308262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5645871933121553,0.0,0.0,0.0,0.0,0.0,0.0,0.19581020368780772,0.18671455186406613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566005108058744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558324092409884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22547140237306176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26152199478739385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18643672750841592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149331486163038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571166837426671,0.0,0.27539452647810075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Friendofabook,2020/02/16,"Does running still burn close to the same amount of calories when it starts being easy? I've been putting in effort for a year now to better myself and part of it has been fitness and working out. I used to literally not be able to run 1km. However I kept pushing and it felt great. However lately I've gotten to the point where 10km is barely an effort, like after a 10km run if I had my memory wiped I would have thought I had been lounging in the couch all day, no effort whatsoever. It feels great mentally, clearer head and more energetic, but calorie wise it doesn't feel like I burned any calories. So why I'm wondering is because I'm starting to feel more uncertain about my diet needs because I don't know if I can trust how many calories I'm burning during my runs. I might be imagining it but it feels like I usually can feel if I've burnt a lot of calories, like I feel lighter, a lot less bloated maybe. But now because the runs are so effortless I can come home after a 10k and still feel like I haven't actually done any cardio.",5.002498202731847,5.124439630841124,5.993551401869159,81.41158519051044,68.57943925233644,9.014521926671463,31.414809489575845,8.841846274778883,2.394612221423436,827,32,170,13,13,275,120,214,0.023,0.812,0.165,0.9787,2,0,0,0,0,0,15.0,0,0,0,5,11,11,0,1,10,0,22,3,1,2,1,38,43,15,0,5,7,0,8,5,0,2,1,0,2,0,7,8,1,1,12,0,0,8,5,1,0,0,10,8,17,10,16,28,9,28,0,0,0,0,0,7,0,8,18,102,24,1,0.12433628218867583,0.0,0.12133427569181535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691058711221818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273827307237074,0.0,0.0,0.0,0.0,0.10996533751508593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710469761872296,0.0,0.0,0.0,0.0,0.0,0.0,0.08018661592771144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880751843072994,0.1272391853141463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44007712113306297,0.2664775945174617,0.1193823294339408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741623801173018,0.0,0.0,0.0,0.0,0.0,0.0,0.12760489654386126,0.0,0.0,0.0,0.0,0.0,0.1247194287960282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06833196901620225,0.0,0.14025674201607707,0.0,0.0,0.0,0.0,0.303722135045921,0.0,0.0,0.0,0.0,0.0,0.0,0.21141252161856927,0.0,0.0,0.0,0.12605747478815274,0.12491250739072192,0.0,0.0,0.0,0.12530172824051314,0.1319011467024392,0.0,0.0,0.0,0.0,0.0,0.09219377778359207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464407712808832,0.0,0.0,0.0,0.0,0.0,0.11753797570634353,0.0,0.0,0.0,0.0,0.0,0.0,0.12499230551119565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17601172097695414,0.0,0.1985902311351996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09870911956031518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10738662679039193,0.13693884873319112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219415540372073,0.0,0.0,0.0,0.13483739420291896,0.0905182942713298,0.0,0.0,0.08832492748462265,0.0,0.0,0.08006848920436688 fitness,Jesus_Gonzalo,2020/02/16,"“Running” from a 1700 calorie diet? It’s a common saying among fitness junkies that you “can’t outrun a bad diet.” But what if your diet naturally consists of less calories than you need? Right now, I workout every weekday (and most days on weekends). I haven’t dieted in a while, and I don’t really want to start unless I really need to. I tracked my calories recently, just to get a sense of how many calories I consume on the average day, and it was about 1700. This is definitely below the amount I need if I were to sustain weight. My question is, can I hope to lose fat with this current intake (consisting mostly of non-processed foods), or should I start dieting? Also, I am a 14 year old male, so I assume I would need 2000+ calories to maintain weight, but I’m trying to lose a fair bit (probably 5-10 lbs) of fat by June 15.",4.408633641807292,5.03035478443114,5.875819270549807,79.97635274904735,70.01796407185628,8.467936853565595,30.750680457267283,8.575989854853784,2.374178443113772,647,26,126,10,11,220,112,167,0.051,0.88,0.068,-0.1515,1,0,0,0,0,0,27.0,0,3,0,2,6,4,0,0,9,0,11,10,2,1,0,24,21,13,0,10,7,0,2,0,0,2,2,1,0,1,6,4,10,0,2,2,0,1,3,3,0,0,2,3,18,1,22,17,5,21,0,2,0,0,6,7,0,8,13,83,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705633925070484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13265822690458906,0.0,0.0,0.0,0.0,0.0,0.0,0.173455893242843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20492901019737386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338633163401033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921184183674431,0.0,0.0,0.0,0.08300828209521897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15780376444006827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554923298400524,0.0,0.0,0.0,0.0,0.0,0.16107945969190765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712302523049592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16671791309286646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17129959384243887,0.0,0.0,0.0,0.1779820463588652,0.0,0.0,0.0,0.20356528988511788,0.0,0.1568749074608425,0.0,0.0,0.13568271666484194,0.0,0.12634781329049907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249122708673772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786914233603337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937115851736493,0.0,0.0,0.38694625967285495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286384738754948,0.0,0.0,0.1023135597556718 fitness,ImBadAtProgramming,2020/02/16,"Overwhelmed to the extreme Hello, so for some background, im a 16M, 5’6, 133 lbs, started losing weight a few months back and started going to the gym 2 months ago (extremely inconsistent though). I want to be consistent to actually make progress but im very overwhelmed with all this stuff. Im a bit scared of doing Squats or Deadlifts so don’t want to do them. I have looked around for a few programs but it messes me up because theres like 20 new exercises I have to learn and im not exactly too sure how to learn exercises/proper form. Im just very confused with this whole thing to be honest. Weight loss was way more straight forward lmao. I have looked around the wiki for routines and its just feels odd to say the least because I don’t really know where some of the machines are in the gym for the workouts. Anyways, if you read through all of this, my apologies, im a very lost human being right now. Any tips/insights are appreciated.",4.652682023858496,5.724616374331549,5.101283422459894,84.10948169477581,69.74866310160428,7.678979843685727,29.892636774989718,7.882392219407189,1.8497868366927184,750,29,150,9,13,239,117,187,0.106,0.7509999999999999,0.14300000000000002,0.7393,0,0,0,0,0,0,21.0,0,1,1,4,14,11,0,4,12,0,13,3,0,2,4,29,24,11,0,3,7,0,3,1,0,0,1,1,0,1,7,7,2,0,4,5,0,2,3,8,0,0,2,6,9,3,23,19,11,18,0,5,2,0,6,8,0,5,10,94,16,4,0.0,0.0,0.10543480803210226,0.0,0.0,0.0,0.09577398699988303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07347324141183037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236312906443,0.0,0.0,0.0,0.08307873312061022,0.0,0.13172455146179532,0.0,0.0,0.0,0.0,0.0,0.11795544905048642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05463000755725401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06140357451112586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7002327070222801,0.0,0.0,0.0,0.0,0.0,0.05937784681698832,0.0,0.0,0.0,0.0,0.0,0.0,0.05278456531937253,0.0,0.0,0.0,0.18145854952304374,0.12087296838505425,0.1179421733459608,0.0,0.0,0.0,0.0721198324662245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17247847955814904,0.0,0.0,0.0,0.0,0.10434902369970424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10807267403604948,0.0,0.06921539167849021,0.0,0.0,0.0,0.0,0.09226850396016577,0.0,0.08592047681171977,0.10817032771359963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529474001208129,0.0,0.0,0.0,0.0,0.0,0.123683884994721,0.0,0.0,0.1018296597393127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07177925798517384,0.0,0.1061521272522829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26744144964288197,0.1274536356618924,0.0857598504474206,0.0,0.26313559582675633,0.0,0.0,0.0,0.12062663778224375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,apollo11junkie,2020/02/16,Starting BFR Light weights (8 lb dumbbells) and BFR bands arrived in the mail. What are suggested reps/sets/weights for a beginner? Frequency of workout?,5.185256410256411,8.601497269230773,4.128461538461536,80.89987179487181,76.30769230769229,8.082051282051282,43.28205128205128,8.841846274778883,4.906758974358973,123,9,19,3,3,36,24,26,0.0,0.847,0.153,0.6072,0,0,0,0,0,0,7.0,0,0,0,0,0,0,0,0,2,0,1,1,0,0,0,1,2,1,0,0,0,0,1,0,0,0,0,0,0,0,1,1,1,0,0,2,0,0,0,0,0,0,0,2,0,0,3,2,0,3,0,0,0,0,3,1,0,0,2,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790777356657901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9602685132064132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fun_parent,2020/02/16,"How old were you when you started your fitness journey? What do you do to maintain or improve your fitness levels? I am 36 yr old and overweight, i want to reduce 20-30 lbs at minimum (no timeline, hopefully in 1 yr). I was intermittent in my exercise till now and did not follow a strict diet plan. I would like to start now, so interested to hear if people have lost weight after 35 and how tough is it. My first goal is to be consistent in my workout and eat low carbs.",4.6821403508771935,5.045318494736847,5.987105263157897,80.33890350877195,69.31578947368422,8.85964912280702,31.62280701754386,8.841846274778883,2.495175438596492,367,15,74,6,6,124,71,95,0.08199999999999999,0.7490000000000001,0.17,0.8423,0,0,0,0,0,0,12.0,0,5,0,4,6,6,0,0,1,0,11,5,0,2,0,12,18,11,0,4,3,0,1,1,0,1,2,1,0,0,2,4,4,0,0,2,0,2,2,3,0,1,4,2,12,3,11,12,0,20,0,2,0,0,6,8,0,3,11,52,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267047611428144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22198938626432835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941433367978568,0.0,0.0,0.0,0.0,0.2592119466998831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12750160609682373,0.0,0.0,0.0,0.0,0.0,0.2848904113763905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5477090480811239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18093061579321648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694458606554078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15393271831876354,0.0,0.0,0.3178032336362046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18539264698261446,0.0,0.0,0.0 fitness,CRACK5HOT,2020/02/16,"How many sets should I do? Just to give some background, when I (M14) started working out I just did calisthenics basically. I'd do 100 push-ups per day and split it up 10x10. Now that I go to the gym and use proper equipment I still do 8-10 sets based on those previous habits. Should I change it? Does it in any way increase my catabolism or does it just do nothing?",1.887942857142857,3.859548346666666,2.748571428571428,94.44000000000004,78.86666666666667,5.885714285714287,24.04761904761905,6.868970318607317,0.5857619047619047,286,10,65,3,7,90,56,75,0.0,0.958,0.042,0.4291,0,0,0,0,0,0,11.0,0,0,0,1,7,0,0,0,1,0,7,0,0,2,0,12,11,5,0,2,4,0,0,0,0,2,0,0,0,0,6,3,0,0,0,1,0,2,0,0,0,0,1,0,7,0,6,8,2,14,0,0,0,0,1,4,0,2,5,38,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20232275412201464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147350795522158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918747926439169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5207208159480518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28540681556797004,0.16908659628057418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016370195494657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854769850470327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21058509624472632,0.0,0.2375986252775979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569604230051489,0.0,0.0,0.0,0.23615630401220344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165969812150439,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PessimisticPrussian,2020/02/16,"Want to get fit but struggle with motivation and execution Hi, I’m a 25 year old male looking to finally take advantage of a gym membership I’ve had (unused) for nearly a year. While I’m fairly slender at 5’10 and 138 lbs I’ve never been in actual shape and suffer from chronic lower back pain. Ironically when I performed deadlifts and squats the pain temporarily went away. Any idea why? I’ve attempted to build muscle a few years ago and managed to grow from 126lbs to 153lbs (could never get past the 150s) in 7 months but each attempt has been stunted by a chaotic lifestyle, slow progress, inability to consume large amounts of food and general boredom from repetition. I also could never decide which regime to follow. In addition, I frankly dislike gyms and any motivation to workout dissipates the moment I walk in. Dealing with huge and strong 6ft teenagers twice my size doesn’t help with moral either. I sometimes wonder if I’m even “designed” to be fit and strong and I struggle to understand how people “enjoy” working out for years on end. Any tips or advice for someone who wants to get fit and swole but hates working out and eating obscene amounts food? Alternative workout options are welcomed. Thanks",5.890841466631496,7.8624685246636785,5.929469796887367,75.91520706937484,67.78923766816143,8.2963861777895,34.19388024268003,8.841846274778883,3.1661181218675822,983,47,161,17,17,310,148,223,0.16899999999999998,0.6509999999999999,0.18100000000000002,-0.1306,1,0,0,0,0,0,19.0,0,0,0,11,5,12,1,2,8,0,9,7,1,3,3,41,25,21,0,5,6,0,0,0,0,0,3,0,0,1,2,19,3,0,6,4,0,4,4,6,0,1,4,1,7,6,33,18,5,38,1,1,1,0,6,15,0,4,19,89,9,5,0.0,0.0,0.1236039698354333,0.0,0.0,0.12377276969392932,0.11227833787631436,0.0,0.0,0.0,0.0,0.10129166139173107,0.0,0.0,0.0,0.2584037800613515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900324270328345,0.09739536130685902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022588120066108,0.0,0.0,0.0,0.13058309662538672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296069825189975,0.0,0.0,0.11218505385330213,0.0,0.0,0.08365914376646752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13875217467441225,0.0,0.0,0.3063207061552738,0.0,0.0,0.0,0.19852720892833928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250526326462129,0.0,0.0,0.0,0.0,0.0848989573182946,0.0,0.0,0.0,0.0,0.0,0.0,0.14298612993288826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636429040966584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10110050552790756,0.0,0.0,0.0,0.2930689345721521,0.0,0.0,0.0,0.0,0.0,0.0,0.13291060092340093,0.0,0.0,0.0,0.2695548780984853,0.0,0.0,0.0,0.1209133373434798,0.08781157424646223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073204136140377,0.0,0.12527208752914334,0.0,0.0,0.0,0.0,0.0,0.0,0.26482952383222746,0.0,0.0,0.0,0.0,0.0,0.09523416014872947,0.0,0.0,0.1166134737737862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13185974664337566,0.0,0.0,0.0,0.0,0.1494172145974053,0.0,0.0,0.0,0.0,0.11741706556143885,0.11429287331352865,0.0,0.0,0.0,0.13735967937104734,0.18442308162100046,0.0,0.0,0.0,0.0,0.0,0.3262650415294932 fitness,Theotterwins,2020/02/16,"Exercises to build pain tolerance? Hello all! 17M, 5""9, 155lbs, been working out for about a year I want something I can do extra that hurts a lot. Something with very little recovery cost that I can do to ""build grit"" or something like that I had glandular fever (mono) about a year and a half ago and so my recovery is quite poor despite doing my best to maximise it. Thanks in advance!",2.285899999999998,4.797817506666668,3.327583333333333,87.90337500000004,80.6,6.416666666666668,25.375,7.645422480735847,1.4853000000000005,303,12,59,5,8,97,55,75,0.17,0.7190000000000001,0.11,-0.7811,0,0,3,0,0,0,13.0,0,0,0,4,3,5,0,0,4,0,8,4,0,0,1,8,10,4,0,1,1,0,0,1,0,0,4,0,0,0,4,4,0,0,0,1,2,1,0,2,0,1,2,0,6,3,9,8,4,7,0,1,0,0,1,3,0,2,4,40,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.21716458246472994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25709683433958064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622617044545719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968738534585392,0.2455395124861113,0.0,0.0,0.0,0.0,0.0,0.20827764115772004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26068150660581496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605718970972207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5658046864636428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255494409771477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20213843224301786,0.14449860781174584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17835213040472053,0.0,0.0,0.0,0.0,0.0,0.3155248503707008 fitness,Foreign_Chart,2020/02/16,"Ultimate List of 204 Health Conferences [Here](http://healthylifestyle5.xyz) you can find different conferences near you about fitness, health and even more!",15.127000000000002,20.635469699999998,5.420000000000004,74.01500000000001,52.0,12.0,40.0,11.20814326018867,6.1054999999999975,134,6,15,4,2,29,17,20,0.0,0.888,0.11199999999999999,0.3382,1,0,0,0,0,0,10.0,0,2,0,0,2,0,0,0,0,0,1,2,0,0,0,2,1,1,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,3,1,1,2,0,0,0,0,2,2,0,0,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982441250373109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25176083561695684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483847515770513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8103370677633563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rainbowroobear,2020/02/16,"for those who are eating at or above 21cals/lb, what works for you? for those who are eating at or above 21cals/lb, what works for you? what are your macros? how do you feel on those macros? (lethargy, bloat?) what is your dietary fiber intake? what macro ratio have you tried in the past that didn't work for you? why didn't it work? interested in seeing what methods people seem to respond to best. I find myself on 50carb, 30pro, 20fat. seems to clear my system quickly without bloat or getting too gassy. high fat seems to take way longer to move so I'm left feeling gassy and bloated all day which kills my appetite.",1.6454999999999984,4.314182550000002,1.788333333333334,96.49,86.0,3.5333333333333337,17.166666666666664,4.604124745555138,-0.830483333333333,486,11,97,1,15,145,78,120,0.046,0.877,0.077,0.5811,0,0,1,0,0,0,21.0,0,7,0,5,4,3,1,0,1,0,8,3,1,1,2,14,17,6,1,0,4,0,2,0,0,0,1,0,0,0,14,1,3,0,6,0,0,1,3,1,0,0,2,3,11,2,17,15,2,14,0,0,1,0,10,8,0,6,3,61,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803692278516052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084332432589923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517362544459126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17380745616890605,0.0,0.0,0.0,0.15708804016598166,0.0,0.0,0.0,0.0,0.0,0.08979610963966878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18159237307490567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19015107964055036,0.0,0.0,0.0,0.0,0.0,0.18673960431829087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18267290563598068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164071424097528,0.11915451475742253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695985885362635,0.4693978771535423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12922647428006565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668991439712477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364241203158387,0.0,0.0,0.0,0.0,0.1550878910527417,0.0,0.0,0.16567862860136914,0.0,0.5004999167636304,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kriplink,2020/02/16,"Maintaining muscles I started lifting two years ago, with 60 kgs/132 pounds, at 179 cm/5'10"" and a goal. Not to feel skinny anymore. After two short years, I've gotten up to 76 kgs/167 pounds. I'm finding less and less time, and my interest in lifting is slowly decreasing. For the past two years I went 5 times a week, unless something came in between, and also took a week off, every few months. My question is, how many times a week, would I have to go to the gym, to maintain my physique? Thank you.",4.48424153166421,5.765286525773195,4.412223858615612,88.11020618556702,70.34020618556701,6.7799705449189975,31.382916053019148,6.868970318607317,1.7176874815905752,391,17,77,3,7,120,68,97,0.0,0.9390000000000001,0.061,0.6705,0,0,1,0,0,0,21.0,0,1,0,1,2,2,0,0,6,0,4,1,1,1,0,13,13,7,0,1,2,0,1,0,0,1,0,0,0,0,0,6,1,0,3,1,0,4,1,0,0,3,4,1,7,2,15,8,3,24,0,0,0,0,2,6,0,1,14,45,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14902223512448498,0.0,0.0,0.0,0.0,0.13444008938479807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667231509009358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19227674937528594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416426470354894,0.0,0.0,0.0,0.0,0.0,0.08500310038319113,0.0,0.0,0.0,0.1536524466965477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09554262284488592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704404289211009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13418637638349312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16048310055262546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883252922481974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12942177781132827,0.0,0.0,0.1189914095489744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547760755644932,0.0,0.0,0.0,0.0,0.0,0.0,0.29408452923136275,0.0,0.0,0.0,0.18677998434496568,0.0,0.0,0.492666594041909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4045508782920037,0.0,0.0,0.15584264857037072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942281526901605,0.0,0.0,0.3247782251546277 fitness,lacaku,2020/02/16,"What do I do to maintain fitness Playing soccer this weekend and broke a rib. Out for 6 weeks, doctor said I can’t run, can’t lift, can’t really do anything physical. I’m going to miss the first part of my soccer season but I want to maintain my shape so I can hop right back in as soon as I’m cleared. Any tips?",2.2013235294117663,3.0354811911764727,4.11694117647059,89.76923529411766,75.32352941176471,6.616470588235294,25.364705882352943,6.742157984588678,0.8490670588235298,243,8,55,2,5,83,50,68,0.053,0.847,0.1,0.2023,0,0,0,0,0,0,7.0,0,0,0,1,3,3,0,0,2,0,7,2,1,0,1,5,13,5,0,1,1,0,0,0,0,0,1,1,0,0,2,2,0,0,0,4,0,2,3,2,0,1,1,1,6,1,9,12,1,13,0,2,0,0,1,5,0,0,6,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23992517323520754,0.0,0.0,0.0,0.0,0.0,0.0,0.2903353214713913,0.0,0.0,0.0,0.0,0.2712916846066152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611194088148997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001028512099558,0.0,0.0,0.0,0.0,0.0,0.0,0.20051195467566124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820624714645264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22602126325041366,0.0,0.0,0.0,0.0,0.3013006690791201,0.3356062847480003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20809845208974811,0.0,0.28300558416313537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,booksj,2020/02/16,"Stared going to the gym for the first time Hello! So as the title says I recently started the gym for the first time. I'm a 24 year old female and I just finished my undergrad and so now that I work full time, I can finally focus solely on my health as my main goal (before it was school). My question is, I have gained some weight (student diet was shitty), and I'm trying to lose it but I want to do it so it stays off. I've already changed my diet with my nutritionist but I'm wondering how much working out is too much working out. Currently I work out about 1 hour 6 days a week (running, swimming, zumba, karate, yoga, a weight class), but I feel like sometimes I have more energy to give and 1 hour isn't enough. I don't want to push it though. I want to lose about 20 pounds to start and I know this will take some time but I feel like if I have more energy to give, is it bad to work out for longer?",1.3644025735294143,2.9858214635416687,3.0730392156862765,93.14647058823532,79.15625,6.184313725490195,20.148284313725487,7.048011613610866,0.2259806372549021,699,17,161,8,17,232,103,192,0.055,0.841,0.10400000000000001,0.7159,1,0,0,0,0,0,24.0,0,0,0,11,11,5,0,0,8,0,13,5,0,1,0,27,29,17,0,4,6,0,4,2,0,1,1,1,0,0,8,10,4,0,5,4,0,4,2,3,0,2,2,6,20,2,23,26,9,31,0,2,1,0,5,7,0,5,21,101,28,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103632322824976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914580071426904,0.0,0.0,0.10104190957838724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12561479979085133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657968631004815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269370107817447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12008048795638905,0.1696606543848515,0.0,0.13007761894587094,0.0,0.20200619482897952,0.0,0.0,0.0,0.0,0.0,0.22781902829212344,0.06748462538500437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262187090438437,0.0,0.0,0.0,0.0,0.0,0.0,0.23387671094907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06525828146839524,0.0,0.0,0.0,0.0,0.0,0.0,0.1160240798699012,0.0,0.0,0.0,0.0,0.2656870403908119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745801616674031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460125069282353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13301981272300129,0.0,0.0,0.0,0.0,0.0,0.1172448077673202,0.0,0.0,0.0,0.0,0.09442953829160636,0.0,0.12017468642458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11744028448135554,0.0,0.16809441604890987,0.12656469269893686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08928027847869809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11666481305813275,0.0,0.2769609862176283,0.0,0.0,0.0,0.0,0.0806189916661514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101138474041404,0.0,0.0952488137677696,0.28919500617363936,0.0,0.0,0.0,0.0,0.0,0.0,0.12877218013829886,0.4322331414302461,0.0,0.0,0.0,0.0,0.0,0.0764668731265274 fitness,Snuggerella,2020/02/16,"Online Nutrition Coaching Noob here! Looking for online nutrition coaching service under $130 a month. I’m looking for this service because I don’t want to waste months trying to figure it out myself. I‘m looking to cut to get below 20% body fat, then bulk. I’m 28 yo female, 113 lbs and am lifting 5 to 6 times a week. Any recommendations? Thank you!!",2.682731092436974,5.191660970588238,4.3368067226890785,81.27205882352945,79.0,5.650420168067227,27.36134453781513,6.868970318607317,1.5834932773109245,278,12,48,3,7,93,53,68,0.10800000000000001,0.8340000000000001,0.059000000000000004,-0.4898,0,0,0,0,0,0,12.0,0,1,0,0,1,2,1,0,2,0,2,2,2,0,0,4,11,2,0,1,0,0,0,0,0,0,1,0,0,0,2,2,1,0,1,2,0,0,1,1,0,0,0,3,3,1,10,11,0,8,0,0,3,0,1,3,0,0,5,22,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18255858725567653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364765974433373,0.0,0.0,0.0,0.0,0.0,0.0,0.29819295600202883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025664324711193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6763036952604861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42855639624840064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24715727094315115,0.0,0.0,0.0,0.0,0.0,0.0,0.15653825353031392,0.0,0.0,0.0,0.0,0.18226330472231725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583416984192582,0.0,0.215338386271124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zzdevzz,2020/02/16,"How does my calorie intake seem for my goals? About me: 22M, 6ft, 91kg and want to try go through a body recomp, reduce fat and increase muscle. With the main focus of losing fat over gaining muscle. After reading a few articles and guides online I seem to have the correct body type for this e.g : I'm a noob with a high amount of body fat (25%). I'm currently strengthtraining on the 'stronglifts' program: https://stronglifts.com/ which is progressive overload training. My TDEE calculator shows I'm on a maintenance amount of 2800 cals a day with moderate activity. I gym 3 times a week doing strength training so I classified this as moderate activity on the input. Wanted to know if 1800 cals a day with 150g of protein is enough or a good amount to go through a body recomp? I am a vegeterian and I take 2 scoops of whey protein a day. I can't realistically increase the protein intake without going to ridiculous levels, I eat quorn, beans and cootage cheese to get the 150g amount a day maintained. Saw this equation on a YT video : Bodyfat (in KG) * 69 = max amount of calories I can subtract from my maintenance weight before I lose muscle. This means I can lose up 1650 cals a day without losing muscle? TL:DR Is 1800 cals a day a good amount for a body recomp for a 22M, 6ft, 91kg male who has 25% bodyfat (prioritizing lose fat over building muscle).",3.488107707509883,5.564091397727275,4.619855072463769,82.38456521739133,74.41666666666667,7.015546772068511,28.14492753623189,7.893859768569023,1.8641273386034256,1075,44,203,16,23,352,140,264,0.07,0.845,0.084,0.5187,1,0,0,0,0,0,41.0,0,0,0,9,3,9,1,0,25,0,10,11,9,1,1,21,25,10,0,3,4,0,1,0,0,0,4,0,0,1,6,9,6,0,4,4,0,5,3,6,0,0,1,2,15,3,36,24,11,25,0,5,1,0,2,10,0,4,10,104,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08416013136681008,0.0,0.0,0.0,0.0,0.5493009693926991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827098965236497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08655167207529982,0.0,0.0,0.0,0.0,0.10120361808079753,0.0,0.0,0.0,0.10219440669426932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05167332664885642,0.0,0.16862849172211536,0.16591218623985168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10449764525984884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05435512416648917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.553242122873847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10773559406327256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989308964728797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18007721367711765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07436359819984854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0576717945078867,0.0,0.0,0.0,0.0,0.06714941312564378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166724386828147,0.0,0.07933492857247983,0.12043858737308027,0.0,0.0,0.0,0.0,0.0,0.19068010694020296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gotquestions111,2020/02/16,"Favorite exercises for each split? Hey everyone! My cousin and I want to incorporate split days for our workouts before finishing off with 15-20 minutes of cardio. If doing PPL, what are exercises you always make sure to include when working out for that particular day? Our hope is to do 4 different exercises for each push/pull/legs day.",5.749180327868849,8.088752114754099,6.771278688524588,68.24544262295083,68.8360655737705,10.125901639344264,33.511475409836066,10.355215969177356,4.107954754098361,273,13,44,8,5,91,50,61,0.0,0.8370000000000001,0.163,0.8463,1,0,0,0,0,0,9.0,2,1,0,1,1,2,0,0,0,0,4,4,0,1,1,10,7,3,0,3,1,1,0,0,0,0,4,0,0,0,2,5,0,0,0,4,0,0,0,0,0,0,0,0,5,2,11,7,2,7,0,0,0,0,5,2,0,2,5,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584824830291887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643369943849415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6010232049633504,0.0,0.0,0.0,0.0,0.3245591101985296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968357097895691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085417210825164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20735871804181893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927803210312129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18322714846152924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261540977520711,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nahmid4,2020/02/16,"Tough first day but... I went to the gym for the first time in about a year, was very out of shape. Felt decent running on the treadmill and doing some dumbbell presses, and thought everything was good, I could just pick up from where I started again! And then I made the mistake of going over to the squat rack. Did a set of squats (with a low weight) and felt good, took my rest. Then I went again for the squat bar and my legs felt like they were on FIRE! Thighs and ass were burning, but managed to finish my set. Now I’m taking an extended break just to catch my breath, but am looking forward to coming back to the gym soon 😊.",4.526875,4.766922937500002,4.293749999999998,92.77625,69.625,7.025,26.15625,5.985473137389443,0.6096531249999999,488,13,110,2,8,148,83,128,0.085,0.87,0.045,-0.4854,0,0,0,0,0,0,18.0,0,0,1,2,9,6,0,0,11,0,8,6,4,2,0,23,22,11,0,2,5,0,6,1,0,0,0,0,0,0,0,9,2,0,4,3,0,8,0,3,0,2,13,7,10,3,20,8,2,34,0,1,1,1,1,10,1,1,16,72,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14366143724067662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16093828564026186,0.0,0.0,0.0,0.14916927889365106,0.0,0.0,0.1204904806756492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679115747879495,0.0,0.0,0.0,0.0,0.0,0.5381609171775695,0.0,0.0,0.3178365528406313,0.0,0.0,0.0,0.0,0.0,0.0,0.10618031155069356,0.3134098059899878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09127614532706696,0.0,0.0,0.0,0.15689090965219502,0.0,0.0,0.0,0.0,0.17678392422076733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322398795590795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140473592764543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483228731539756,0.10894260594987967,0.0,0.0,0.0,0.20757601517157512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15415506708818186,0.0,0.0,0.0,0.2275097155777135,0.0,0.3463882502985512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12031298040940455 fitness,NoeNOR,2020/02/16,"Review my gym routine Review my gym routine I started lifting 7 months ago. I first started with the stronglifts 5x5 an did that for 3 months. Then started with a 4-day upper/lower split. Now with a new semester at uni i dont have time to go 4 days a week, and want to start with a 3 day fullbody routine again. Im male, 188cm, 72,5kg. The thing is i dont want to be i the gym for like 1,5 hours+ at a time because at the end i am so exhausted i feel like passing out. So ive constructed this routine and hope someone will check and give feedback if it is enough volume for me. Monday: Squats - 3x8 Incline bench press - 3x10 Dumbbell press - 3x10 Cable row - 3x10 Leg curl - 3x10 Dumbbell curl - 2x10 Skullchrushers - 2x10 Wednesday: Bench press - 3x5 RDL - 3x8 Overhead press - 3x6 Incline row - 3x10 Leg press - 3x10 Preacher curl - 2x12 Triceps pushdowns - 2x12 Friday: Pull ups - 3x6 Lunge - 3x10 Pullover - 3x10 Nordic curl - 3x10 Shoulder press - 3x10 Another bicep 2x10 Another tricep 2x10",1.4368637992831523,4.150750607526881,1.7515053763440882,94.77503584229393,91.31182795698923,3.830824372759857,23.555555555555557,5.5874745759252304,0.3918759856630829,767,31,146,5,27,231,113,186,0.04,0.899,0.061,0.3937,1,0,0,0,0,0,37.0,0,0,0,1,4,4,0,0,10,0,10,8,7,0,0,13,20,7,0,4,1,0,7,2,0,1,1,0,0,1,4,8,0,0,1,3,1,3,2,1,0,1,1,7,11,3,15,17,1,29,0,0,0,0,2,5,0,2,23,60,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.14102998391317406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336543723411357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09698411831622793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078134121964011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729212435417206,0.0,0.0,0.0,0.0,0.0,0.14091281220834112,0.16438983845303246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08044427645040525,0.11365900335988335,0.0,0.0,0.0,0.1353279159509964,0.0,0.0,0.0,0.0,0.0,0.1526204398773779,0.09041855097382594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801932302622326,0.15667860042117254,0.0,0.0,0.0,0.1718521742355627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15545361806570893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539795821331338,0.0,0.0,0.0,0.0,0.15365697507970175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348024604907854,0.0,0.0,0.0,0.4504389981932439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10569704693364182,0.0,0.0,0.0,0.1855416023072742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876791887873916,0.0,0.1276181007707163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amack1n,2020/02/16,"Are there any ""low impact"" workouts out there? Hi All I've been researching different workout plans online, but there are so many different ways and guides that I'm finding it difficult to find whats right for me, so I thought I'd ask for some help from people who know a lot more about this than I do! First though, let me give you some background I'm 30 years old, UK male, 5""10, 14 and a half stone. Its not muscle either, I have a 44"" gut which, whilst there are worse, it's not great!!! I was extremely fit up to my early 20's, but a couple of back to back freak injuries (torn right quad and surgery on my left shoulder) put me out of commission for the best part of 12 months. That, coupled with a move to a sedentary job, and driving to work as opposed to a 45 minute cycle each way, and I predictably put the pounds on Now I'm no stranger to fitness and dieting. I used to be extremely active in the past, playing every sport available or just going to the gym, and have successfully dieted relatively recently, losing 20 pounds through dieting alone a couple of years back So, all in all, it feels like I should have little difficulty going out and getting myself back into shape. I've tried educating myself, but ultimately, I've been struggling to get over two main obstacles for some time now * I only really know how to work out based on what I did in my teens and early 20's. So mentally, I go into a work out session, work hard, get frustrated that I can't do what I used to do, and am so sore I can't work out again for a number of days. It's not an excuse, but this makes it so hard to retain the motivation to continue * Minor injuries, specifically back pain. Long story short, my lower back hurts a lot, and the doctors are saying there's no real problem with it. I can live with that, but just like the above, it makes working out and keeping motivation that much harder. I also don't know what to prioritise to help with this. Do I need to strengthen my back? Do I need to lose weight first? Will that then allow me to exercise more frequently and effectively? I have goals in mind for my fitness, but at this moment, I have a couple of minor goals; increase cardio fitness, lose the gut, and be in less pain. I think all three targets are aligned and have the same resolution, but frankly, I'm not 100% sure what it is. Basically, it's not muscles I'm after, just a quality of life improvement! I have gym membership, and have no problem going for runs or working out at home (I've done all three), so equipment and location isn't really a problem With all the above in mind, I'm thinking something with low impact on my back and joints, with more shorter workouts (little and often) as opposed to 2 hour gym sessions. That being said, I'm happy to be told I'm wrong! So, that's me and my situation. I, like many people no doubt, have started exercising and subsequently stopped a dozen times in the past half decade. I think it's just the injuries and back pain make me feel worse after a workout, not better I've been researching different types of exercises, but I'm struggling to put everything together into a single plan. I can't really do anything with classes as my work can leave me coming back later in the evening, and things like swimming are a no go as I travel a lot. Easy to get a hotel with a gym, nearly impossible to get one with a pool! If anyone could advise on what they think is the best way of going about things, I'd be really grateful. Any help or guidance will be massively appreciated!",6.48644717964207,5.987416995695843,7.0371656724307226,77.27888223967379,65.55667144906744,10.091504946009213,32.40236351279921,9.549672527348893,2.786405451936873,2774,98,546,48,38,914,302,697,0.16399999999999998,0.7090000000000001,0.127,-0.976,5,1,1,0,0,0,95.0,0,1,1,24,37,31,1,3,37,0,48,17,3,10,7,122,92,51,0,8,23,0,5,4,0,3,10,2,1,1,33,46,4,5,15,17,0,16,16,19,0,9,9,7,45,12,90,72,26,100,0,6,0,0,15,42,0,12,43,369,78,22,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05781028028373365,0.0,0.04463737662650434,0.0,0.0,0.0,0.07591586970292341,0.0,0.0,0.0,0.0,0.039029018017693484,0.0,0.045933192707067166,0.0,0.052181993742275966,0.0,0.0,0.42920348670316505,0.0,0.0,0.0,0.0,0.0,0.11715441797071235,0.04936619987961037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04808198683485826,0.0,0.0,0.0,0.044565873653966186,0.2470447944702315,0.0,0.03599778438377358,0.0,0.0,0.0,0.0,0.17495277877807835,0.0,0.057131758241793625,0.0,0.0571208636892076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0368670496390884,0.0,0.047028800791715966,0.0,0.05016532950040794,0.0,0.0,0.0,0.0564461898766649,0.039876160044771895,0.0,0.0,0.10203269224474687,0.09495697613854057,0.0,0.0,0.0,0.0,0.14581216383435391,0.05354540253519301,0.1903348350626792,0.0,0.0,0.0615391866299855,0.0,0.0,0.0,0.05941895575220326,0.10000335087697557,0.0,0.0,0.0,0.0,0.0,0.1122402381680236,0.0,0.05598968174831369,0.0,0.0549691688409677,0.0,0.05975397834109416,0.0,0.0,0.0,0.055390432229102296,0.04961331653620392,0.0,0.0,0.09202780758505127,0.0,0.0,0.059102861163388226,0.06064607005467036,0.057077357130018325,0.03942567642798808,0.1090787913017191,0.11188795361100344,0.04928803196589845,0.049396888213998916,0.0,0.18733711094406366,0.0,0.14236258036096544,0.0,0.0,0.1117761997285653,0.1131807283519168,0.0,0.0,0.0,0.0,0.05625109058327759,0.0,0.11271988513030315,0.0,0.04455313774473839,0.059325357750073984,0.0410324155151502,0.08277620138431005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0585712631183793,0.0,0.0378235029283001,0.04245185907104832,0.1781818332803425,0.0,0.0,0.06044510546970324,0.1065685783807093,0.07739389912160262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602299374215349,0.0,0.16833654886293162,0.0,0.0,0.0,0.06353273717658303,0.14303293430729205,0.0,0.055113222755147136,0.0,0.0,0.09533598341008752,0.05309539353637255,0.04438845760111863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06274140831412248,0.0,0.0,0.0,0.04297117523702917,0.0,0.0,0.03950803951158927,0.0,0.0,0.04666607784064438,0.0,0.1167055119315278,0.0,0.0,0.0,0.05260750058195986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07416556955792039,0.14306285599994498,0.0548405848600201,0.044313001135347516,0.06509547338842579,0.0,0.0,0.05333618298012744,0.0,0.03789653913553009,0.0,0.05452576040916285,0.0,0.0,0.09641710383154764,0.0,0.0,0.0,0.1329164231876453,0.0,0.06797089397150467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250874727427141,0.0,0.11376596426518852,0.0,0.061027868071861134,0.0,0.07188950866592739 fitness,Megggr,2020/02/16,"I’ve been gaining weight for this past month, now up to 10 pounds, yet I’ve been eating exactly the same I really don’t know what to do. I’ve been on keto for a while and it’s made great progress towards my fitness. I tried not to ever have any cheat days (successfully for 2 years), but this Christmas I decided to have some sweets (and also on my birthday, a month after). Now it seems that my weight is ever increasing, and it doesn’t seem like it’ll stop anytime soon. What should I do? I don’t want to go back to what I used to be",5.2573684210526315,4.098269122807018,6.000701754385967,85.88157894736844,68.2982456140351,9.35438596491228,28.649122807017545,8.344100000000001,1.6196070175438593,416,11,97,5,6,137,72,114,0.044000000000000004,0.802,0.154,0.8779,0,0,0,0,0,0,14.0,0,0,0,3,8,5,1,0,3,0,14,3,0,2,3,19,21,6,0,2,2,0,2,1,0,2,0,0,0,0,10,3,3,1,4,0,0,2,4,1,0,0,4,3,9,4,15,14,3,22,0,0,0,0,0,5,0,3,16,66,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593396304889148,0.0,0.0,0.0,0.13549638823897567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532104486069389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284993450695828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038818242253275,0.0,0.0,0.0,0.0,0.0,0.0,0.3604648824794675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323799537556177,0.0,0.0,0.21967310803807336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950223007057404,0.0,0.0,0.0,0.0,0.0,0.0,0.09734316627533007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18853454940021933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180778550123449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902060468628504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12764423350283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627782437243819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665813755524352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13527722727053434,0.0,0.0,0.0,0.0,0.17208746188063398,0.0,0.0,0.1175224269970214,0.0,0.0,0.4852640521436899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12831004656372394 fitness,hsitox,2020/02/16,"What am I doing wrong? https://youtu.be/QsOxqyFL1pE any tips how to better my form?",6.819230769230771,10.855746692307694,3.283461538461537,83.09903846153847,82.07692307692307,5.676923076923077,14.192307692307693,7.1686216300943375,0.1825692307692313,69,1,10,1,2,18,13,13,0.21100000000000002,0.611,0.177,-0.1431,0,0,0,0,0,0,7.0,0,0,0,1,1,2,0,0,0,0,2,0,0,1,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,2,1,1,2,1,0,0,0,0,0,0,0,0,0,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353435896707944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5661861939564375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6999351060674628,0.0,0.0 fitness,SunburstMC,2020/02/16,"I'm getting bored with 5/3/1, thinking of switching to bodyweight exercises, what's a routine that is fun yet makes you look and feel good? I'm a skinny dude. 5'10 (178cm) and 120 pounds (56kgs). I initially started with the recommended bodyweight routine from /r/bodyweightfitness that I would do at home and then eventually, last summer I got a gym membership and I started lifting. I was eating properly and I gained weight to about 59-60kgs but then school hit and my diet went to shit and lost a ton of weight. I got to the point where I can do stuff like squat 225 pounds (102kgs) but I've plateaued due to my inability to eat enough to gain weight. I see that a lot of people struggle to get the motivation to go to the gym, but I'm the complete opposite. I find it easy to hit the gym yet the hardest part for me is to eat. Since I don't have the time nor motivation to eat enough to gain weight until I finally finish high-school in a few months I'd like to at least do something that can keep me in shape mentally and physically until I can get my shit together and start bulking up. I'm thinking about being able to do fun stuff like the human flag, muscle-ups, one hand pushups, handstand and so on with this change. TL;DR: Went from the recommended /r/bodyweightfitness routine to 5/3/1, gained weight, school hit, lost a lot of weight, I've plateaued, now I want to do something fun until I can get myself to eat enough.",5.326843971631206,5.9343028900709225,5.541985815602835,83.23333333333333,67.97163120567376,8.678014184397162,29.49645390070922,8.680891452615391,2.0144666666666664,1133,39,232,17,18,359,142,282,0.079,0.733,0.188,0.9846,0,0,2,0,0,0,42.0,0,1,0,8,7,13,2,1,17,0,16,17,4,3,0,28,45,20,0,2,3,0,8,3,0,1,1,0,1,1,9,13,13,1,6,4,0,3,2,6,0,1,7,10,22,7,40,33,9,30,0,2,2,0,2,9,2,2,21,135,31,4,0.08004839326683726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08468058603814632,0.0,0.08392921735586427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40954745207630777,0.0,0.0,0.0,0.248134165586888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04047487282081462,0.0,0.0,0.08768910208926893,0.07316278124697144,0.0,0.0,0.0,0.0,0.0,0.16728792642532095,0.0,0.04549334660949035,0.0671407944019284,0.128044025310761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0845755224481747,0.08029506519368207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07115068993706612,0.0,0.0,0.0,0.06525012442920035,0.0,0.0,0.0,0.0,0.0,0.11732280464895699,0.0,0.0,0.0,0.0672204896411318,0.0,0.17476455449453307,0.1361085627956655,0.0,0.0,0.05343292409157449,0.0,0.0,0.0,0.0,0.0,0.08066995282994305,0.0,0.0,0.0,0.06389386379937068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05424286294630976,0.0,0.0,0.0,0.0,0.08668460924900659,0.0,0.055495476858550816,0.0,0.0,0.0,0.0756716055644317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24303974269738235,0.0637882055332556,0.0,0.0,0.0,0.16433705072417504,0.06621685810759932,0.0,0.0,0.0,0.0,0.12325032789493615,0.0,0.0,0.16997599428325938,0.0,0.0,0.0,0.0,0.08368396101203324,0.18327251776046533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025835563858684,0.0,0.0,0.04667686184601922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04721461633113529,0.0,0.0,0.5848642670178272,0.0,0.14841132505778526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056864081876158074,0.0,0.0,0.0 fitness,falcontax,2020/02/16,Is 150 pds a good weight for me at 5’7 My goal isn’t to be the next Arnold Schwarzenegger. But I’ve been lifting for 4 months and got fairly lean around 15% give or take 1%. Some days I feel Rail thin. Can anyone give me opinions on if this is a good weight? Or should I try to get a little bigger?,0.5803589743589761,2.183229830769232,1.7057692307692314,102.12839743589744,81.46153846153845,4.333333333333334,15.448717948717947,3.1291,-1.3828974358974355,229,3,58,0,6,72,52,65,0.0,0.899,0.10099999999999999,0.7319,0,0,0,0,0,0,7.0,0,0,0,1,1,2,0,0,4,0,7,2,0,0,0,10,13,5,0,2,4,0,4,0,0,1,0,0,0,0,1,2,2,0,1,0,0,0,1,0,0,0,2,4,5,2,7,9,1,9,0,0,0,0,2,6,0,5,3,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002997605079808,0.0,0.0,0.20374123253828014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760106365488115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11572264526392148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195741951578094,0.439102489406864,0.0,0.38392759713955626,0.183046817525535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22938607536352065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182680424166607,0.0,0.0,0.0,0.0,0.0,0.2434039410855248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720804132509321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15538649339108876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.557399652201347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chelseadawg,2020/02/16,"My Novice Mass Program I would love some feedback on my 3 day a week fullbody program, thanks! I spent a lot of time making it and would love to talk about the details in the comments. Stats- male, 5’8, 125lbs, squat 165, bench 135, deadlift 225 FullBody 3 Day Program Progression only happens with good form! Complete the given sets and weight and add weight next time... Workout A: Deadlift 3x6 Rev lunge 3x8 Chin up 3x8 Bench 3x8 OHP 3x8 Face pull 3x12 Barbell curl 3x10 Calf raise 2x10 Workout B: Squat 3x6 RDL 3x10 Barbell row 3x10 Incline bench 3x8 Lateral raise 3x12 Overhead shrug 3x10 Skull crusher 3x12 Calf raise 2x10",3.155403726708077,6.1618358260869615,2.184006211180126,94.03489130434784,82.04347826086956,3.9813664596273295,26.475155279503106,5.288315135182226,0.6442546583850932,500,21,90,2,14,142,78,115,0.0,0.877,0.12300000000000001,0.9411,0,0,0,0,0,0,15.0,0,0,0,1,1,4,0,0,6,0,2,7,3,1,0,10,9,3,0,2,0,0,2,0,0,2,0,0,0,1,1,5,2,0,0,2,1,1,0,0,0,0,2,2,4,4,7,5,3,13,0,0,0,2,5,4,0,2,7,26,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22439666767410887,0.0,0.0,0.0,0.0,0.0,0.2760513358605307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17951043752622936,0.0,0.0,0.0,0.0,0.18925782825341367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819527745847941,0.3863241367074162,0.0,0.14286050183685114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276134786111177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277241234335946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202175902019556,0.0,0.19704153726594156,0.0,0.0,0.0,0.0,0.0,0.0,0.2495944221979481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17167452327546087,0.5212391929578367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30406837774392736,0.0,0.0,0.0 fitness,jdhshdhsusjsb,2020/02/16,Leg day What is a good leg day routine to build legs?,0.6624999999999979,1.8230802500000003,1.8733333333333315,103.005,79.83333333333334,4.800000000000002,20.333333333333336,3.1291,-0.7852666666666668,41,1,11,0,1,13,10,12,0.0,0.775,0.225,0.4404,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,1,0,1,3,3,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,2,0,0,0,0,0,0,0,0,2,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8383366526586795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5451528747140938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TalentedInEverything,2020/02/16,"Can I get the v-shape? Hi everyone, I am exercising regularly, taking the right amount of protein daily, and also Im taking creatine.I get enough rest between my exercise sessions. With all that, I believe I will build muscle, but I am wondering if I will get the v-shape even with putting on muscle because I have got wide hips and short(not wide) ribs.I feel like I should add about 4 centimetres on lats on each side to get a v-shape look.Is this possible?I am convinced it isn't, but please leave your opinions in the comments",6.257820512820516,6.2377896538461535,6.7142307692307694,77.79743589743592,65.92307692307692,10.01025641025641,34.641025641025635,9.725611199111238,3.2095756410256406,420,18,81,8,6,137,72,104,0.026000000000000002,0.883,0.09,0.7131,0,0,0,0,0,0,17.0,0,1,0,0,3,2,0,0,5,0,9,3,1,0,1,14,18,6,0,2,3,0,1,1,0,3,2,0,0,0,3,6,0,0,2,2,0,1,1,0,0,0,1,1,10,2,10,14,5,9,0,0,0,0,3,8,0,3,1,48,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17844178338268404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13602163818506316,0.0,0.0,0.25139786784120904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305591422138842,0.0,0.14737922751828306,0.0,0.0,0.2132160160180191,0.0,0.0,0.0,0.0,0.11282426912123937,0.15940840727224576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663174141473346,0.0,0.0,0.0,0.17846224786157747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410251768126329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23626881205989206,0.0,0.0,0.0,0.10901298149737754,0.0,0.0,0.0,0.18737804680222084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449363281047745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243133166100389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905569299309676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33554101378928924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419814801640157,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Knightower,2020/02/16,"Phraks GSLP vs routine a coach gave me? Which is better for my goals? Primary goals: Getting stronger, Having more of an advantage in BJJ Secondary: getting just a bit bigger Limitations: I can only make time for 3 (maybe 4) sessions per week I was given a routine by a coach i met a couple times in a powerlifting gym. It has more volume so I thought it would be more effective(but im unsure, so I'm asking). Coachs routine: A: Main: bench press 5×5, squat 5×5 Accessories: ohp 3×8-12, Barbell rows B: Main: Bench press 5×5, Deadlift 5×5 Acc: Leg press 3×8-12 C Main: Squat 5×5, Deadlift 5×5 Acc: pullups 3×8-12 I notice it has more volume. I keep reading the ideal for hypertrophy is 40-70reps per muscle group 2-3 times/week. The above routine meets it better than phraks, which is why I thought its more effective. TLDR: goals: stronger Question: phraks vs above program? Pros vs cons",1.1512752273231328,3.744827622754491,2.0138389886892867,91.64086937236641,96.125748502994,4.390241738744733,22.35284985584387,6.238725200709706,0.6375461964958973,691,27,130,8,27,215,100,167,0.013999999999999999,0.856,0.13,0.9541,1,0,0,0,0,0,40.0,0,0,0,9,3,4,0,0,10,0,10,1,1,2,0,13,21,2,0,2,4,0,3,0,0,1,0,0,0,0,7,0,0,2,4,5,0,0,0,0,0,0,6,3,9,4,8,13,9,6,0,0,0,0,6,3,0,1,3,55,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19567343379271815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702293895265688,0.2285086172433233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23159379207201086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21870813849796766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22608706495863026,0.0,0.0,0.18604133940208176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13971379300691267,0.0,0.21027663080266346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23829697220800064,0.0,0.0,0.0,0.1591871149336095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23447131456445605,0.0,0.2093632596421728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323321503060639,0.2440967446584234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33578628803725924,0.0,0.0,0.0,0.18886666745268726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868541633914498,0.0,0.0,0.0 fitness,Jantje9905,2020/02/16,"Why the High hips in DL? I've been training for 6months now and have watched a lot of DL form videos. After 6 months I have a feeling I still haven't figured out how to correctly do the DL. I saw a couple of times that Rippetoe said not to drop the hips while performing the DL. I tried this and a lot of the load I had to endure with my hamstrings. I also saw the videos of Jeff Nippard and he does drop his hips, which brings more load on his quads. My question is why is Rippetoe saying Not to drop them while others like Nippard does drop them? This been bugging me for a loooong time.",3.9926229508196727,4.477171991803278,4.0919262295082,92.88739754098364,70.88524590163935,6.755737704918031,27.54508196721311,5.985473137389443,0.7991442622950822,461,15,104,2,8,142,72,122,0.0,0.898,0.102,0.8232,0,0,0,0,0,0,9.0,0,0,2,1,4,1,0,0,11,0,9,3,3,1,1,14,14,7,0,0,2,0,1,1,0,0,0,2,0,0,5,5,0,0,3,2,0,1,3,0,0,0,6,6,13,1,15,8,4,17,0,0,3,0,8,4,0,3,9,68,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18555676455429526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567401818068432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061074114485862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173228934640418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24515568100191915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11335963896801965,0.0,0.0,0.0,0.0,0.0,0.0,0.3945324419699637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18520658505156706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599301448937378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22071658735196334,0.18452201268316595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18530191173470206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706007015187005,0.0,0.0,0.0,0.0,0.15753522543748294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4187475156845168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fghfgh15,2020/02/16,"Is this too much volume? So I’ve been working out consistently for about 5 months now, and I’ve decided to mock up a routine so I’m not winging it so much. It’s a PPL routine. My only concern I that I’ve heard this might be way too much volume. I’d really appreciate anyone looking over it and giving their opinion. I usually do 4 sets on everything. Push A Overhead Press - 25kg x 8 Rear Delt (D) - 4kg x 11 }ss Dips - BW x 10 }ss Lateral Raise - 7kg x 11 Incline Bench - 27.5kg x 8 Bench Press - 55kg x 8 Pec Fly (M) - 54kg x 7 Close Grip Bench (D) - 18kg x 8 Tricep Pulldown (V) - 28.5kg x 8 Face-pull - 32.5kg x 10 Pull A Deadlift - 80kg x 7 Pull-ups - BW x 8 Barbell Row - 50kg x 7 Seated Row (C) - 32.5kg x 8 Lat Pulldown (C) - 60kg x 8 Seated Curls - 10kg x 8 }ss Dumbbell Shrugs - 20kg x 10 }ss Concentration Bar - 15kg x 9 Abs Legs A Walking Lunges (D) - 14kg x 8 Hip Thrusts - 60kg x 9 Leg Extension - 20kg x 9 Calf Raise ? Abs Mobility Stretch Push B Bench Press - 60kg x 8 Cable Fly - 20kg x 8. Rear Delt (D) - 5kg x 12 }ss Dips - BW x 11 }ss Push ups - BW Close-Grip Bench (D) - 18kg x 8 Lateral Raise - 7kg x 10 Skull-Crushers (D) - Pull B Pull-ups - BW x 8 Barbell Row - 50kg x 7 Seated Row (C) - 32.5kg x 8 Lat Pulldown (C) - 60kg x 8 Seated Row (W) - 23.5kg x 8 Chin Ups - BW x 8 Seated Curls - 10kg x 8 }ss Dumbbell Shrugs - 20kg x 10 }ss Concentration Curl (B) - 15kg x 10 Abs Legs B Leg Press - 200kg x 8 Walking Lunges (D) - 12.5kg x 8 Hamstring Curl - 32.5kg x 8 Hip Thrusts - 60kg x 9 Leg Extension - 20kg x 9 Abs Mobility Stretch",-3.4661663012312367,-1.9931468953168032,1.2771451059762742,99.10083825265646,99.22038567493112,4.505965030640357,17.876482824534772,6.1826913282559595,-0.3789446337212574,1099,38,316,14,49,430,131,363,0.027999999999999997,0.9490000000000001,0.022000000000000002,-0.0943,0,0,0,0,0,0,103.0,0,0,1,1,10,1,1,0,5,0,5,11,10,0,0,8,9,5,0,0,1,0,5,0,0,1,0,1,0,0,6,4,1,0,1,1,0,7,1,1,0,0,2,7,4,0,9,5,3,23,0,0,1,0,3,9,0,2,5,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19460471653071384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501320869172531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669856535247772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337149818242675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295248836146122,0.0,0.0,0.22214883134999902,0.0,0.6137818983513464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116715310894567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782960797451275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30652527838044064,0.0,0.0,0.22091394361140806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026170484615512,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thegrinder34,2020/02/16,Trying to get my first dunk off one foot. So you think only deadlifts will work? Hey guys! I just want to finally get my first dunk and I dont know wihch lift is the best. I ve seen some get it done with squats and others with deadlifts. Yesterday i did my second deadlift session of my lufe and i hit 225x5 for like 3 sets. I always played bball but now i stopped it and started going to the gym. I ve been doing squats for 3 months and i have hit 225 for 6 reps and 4sets and i play lots of volleyball on my school too. Now i have a pin issue on my knee so i cant squat that heavy (pain caused by lots of jumps on hard surface). Do you think i can only deadlift and maybe do some bulgarian split squats lightweight to increase my vert? I need some advice of people who have done it. Im currently 6'0 160lbs and a 30 inch standing vert.,1.858314393939395,3.426319869318185,2.9985,94.46316666666668,77.57954545454545,5.82969696969697,20.824242424242424,6.42735559955562,0.04726787878787864,651,16,149,5,15,209,107,176,0.024,0.8909999999999999,0.085,0.8382,1,0,0,0,0,0,14.0,0,2,0,4,6,5,0,0,4,0,15,3,2,1,0,25,28,12,0,2,2,0,1,1,0,1,1,0,0,1,6,11,0,1,3,3,0,3,2,1,0,4,5,2,23,4,18,20,7,21,0,0,1,0,5,6,0,5,11,92,29,3,0.0,0.0,0.0,0.0,0.0,0.16401151374363113,0.0,0.0,0.0,0.0,0.0,0.0,0.13965650270850544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17613794874301078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17241813258076846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435176217822655,0.19670747975883812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18386074949963105,0.0,0.28552959906407965,0.0,0.0,0.0,0.0,0.2630687520054102,0.0,0.09538746099090237,0.0,0.0,0.0,0.0,0.166188198781811,0.0,0.0,0.1503518637709548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812962316863688,0.17518157623280248,0.0,0.0,0.0,0.0,0.09224059172569822,0.0,0.0,0.0,0.0,0.0,0.0,0.08199825018999643,0.0,0.0,0.0,0.0,0.0,0.0,0.2853834943303761,0.0,0.0,0.0,0.0,0.16861805332916502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13396845681713582,0.0,0.0,0.12445139132709128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11373287214369543,0.25530009048301056,0.17859382036629382,0.0,0.0,0.0,0.0,0.11635927071833073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16986325623088894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187981667096637,0.0,0.0,0.14032193354906378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150904629430751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11395248738225475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0989965062835601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12218967411298495,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tescoshoppingtrolly6,2020/02/16,"minor injury to traps and shoulders, need help working around them Have a minor strain in shoulder and traps, I am new to fitness and need help finding a way to work around this injury. Workout plan: squats deadlift shoulder press rows chest press dumbell curls close grip bench-press dips &#x200B; Any help appricated :)",7.8817272727272725,10.056865854545457,5.219772727272726,82.12965909090909,63.18181818181819,6.227272727272728,33.75,5.985473137389443,1.991636363636364,262,11,40,1,4,72,40,55,0.106,0.688,0.20600000000000002,0.7506,0,0,0,0,0,0,11.0,0,0,1,3,2,1,0,1,2,0,2,4,4,0,0,9,4,3,0,2,0,0,3,0,0,0,0,0,0,0,1,6,0,0,1,1,0,0,0,1,0,0,0,3,2,0,6,4,0,7,0,0,0,0,4,5,0,0,1,16,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517712393276685,0.2823532362570063,0.15801859009317826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41371456950283547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21238065552063604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4672552460095345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34459668807598376,0.0,0.22442300469912166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844433482707514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383341605699869,0.0,0.0,0.0,0.0,0.2823532362570063,0.0 fitness,TheRealJoker89,2020/02/16,"Help a novice I’m 85kg 30 male. I am already walking 20k steps every week day which I think is 1000 calories burnt I think. This will help my weight loss journey a lot easier as I have more leeway about what to eat. I’m mainly losing weight by controlling portion sizes. I would like to get ripped eventually. I have never done it and I am trying to read as much as possible. I’ve heard conflicting opinions about whether to strength exercise while being overweight and I’m not sure how much or what exactly I should do if I do join gym. What are your opinions?",2.458855519480519,4.760207758928576,3.3416233766233776,89.23974025974026,78.55357142857143,6.572727272727272,24.467532467532468,7.686295010490155,1.261953571428572,447,16,90,7,11,142,80,112,0.107,0.7509999999999999,0.142,0.6172,0,0,0,0,0,0,8.0,0,1,0,4,3,5,0,0,2,0,13,5,0,2,3,19,20,10,0,3,4,0,2,1,0,3,2,1,0,1,6,2,4,2,2,3,0,3,2,2,0,0,2,3,11,3,10,14,6,7,0,2,0,0,5,0,0,5,5,56,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22036219097804985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22396861407060425,0.0,0.0,0.0,0.12878312702882588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204351561364409,0.0,0.0,0.0,0.20433208320136653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682469110266395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10432945659784572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676951576729791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09755814195812117,0.0,0.0,0.0,0.0,0.22340133213677835,0.0,0.16976876572290622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935893344574344,0.0,0.1540127565116724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22511976650885732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19974341384853908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18820487277459946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559057768795961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13557597771611066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017877160186478,0.4863357244031322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14185360268000818,0.0,0.0,0.0 fitness,revanches,2020/02/16,"Skinny legs issue with little progress @68kg, 176cm Hello everyone. If there is one area of my body where progress has been extremely lackluster it's my lower body. I started working out around 7 months ago @ 54kg and needless to say that I was a walking twig. A lot has changed since and I gained plenty of muscle and I am so happy where I am at right now but I still feel frustrated and and kind of insecure about how I look down there. Now, I'm not saying I've made zero progress. My quads did grow slightly but that's about, and when I contrast it with my upper body development, it's really starting to hit my nerves a lot. And yet I don't understand why? I seem to be doing things right. I follow strict form on all exercises and doesn't half ass anything. I go for slow tempo on all exercises. (Leg press, extensions etc). I used to follow a brow split but I've switched to a PPL routine three weeks ago in order to deadlift twice a week in hope it helps my legs development. I have one leg day on a 5 day split (unfortunately, time and circumstances only allow me to have one a day, otherwise I'd go for a 6-day split with two leg days.) which follows a routine like this: 1. Back squats, 4 x 6- 8 @ 80-90% 1RM 2. Leg press, 3 x - 12 3. Leg extentions, 4 x 8-12 4. Leg curls, 4 x 8-10 5. Seated calf raises, 4 x 30 (light) (30 secs rest time) 6. Standing calf raises, 4 x 30 (light) (30 secs rest time) Any advice, suggestions to blow up my legs please because it's really taking a toll on me somewhat. Thank you a lot",0.7968028385116988,2.8797195126582302,2.9692289988492533,90.8301630226314,83.30379746835443,6.1087840429612585,20.968162639048714,7.348242739294969,0.6257185654008439,1170,36,259,18,33,397,183,316,0.040999999999999995,0.8420000000000001,0.11699999999999999,0.9632,1,0,0,0,0,0,57.0,0,1,0,5,15,7,1,1,12,0,14,16,14,4,2,33,32,16,0,2,5,0,3,1,0,0,2,2,0,0,10,14,1,0,3,2,0,7,3,2,0,8,4,8,24,5,29,26,11,48,0,0,1,1,6,18,1,7,22,133,34,1,0.0,0.0,0.0,0.0,0.0,0.11148915537473804,0.2022709370997248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07758631470643165,0.0,0.0,0.0,0.0,0.0,0.0,0.09388780392789067,0.10156586250122668,0.0,0.0,0.0,0.08772952723261015,0.0,0.06954928289466221,0.0,0.0,0.0,0.0,0.0,0.0,0.3801907027558105,0.0,0.0,0.0,0.0,0.0,0.0,0.12069396266010488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36789875935863453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12724248026936386,0.0,0.0,0.0,0.1090195737499833,0.0,0.0,0.0,0.0,0.05768822604401084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12968196215589706,0.0,0.0,0.0,0.0,0.0,0.0,0.12145280870938772,0.0,0.0,0.0,0.0,0.0,0.0,0.07647330723081366,0.0,0.0,0.11331886901460733,0.0,0.0,0.0,0.0,0.0,0.1190821639628264,0.0,0.0,0.0,0.1188090196001308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055739474913810136,0.11434992465597278,0.0,0.0,0.09580835048881203,0.0,0.0,0.2909902239289024,0.0,0.10795638963454694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106696082780062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319346044229056,0.08677193083997839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12523850029920774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14618021631019504,0.0,0.0,0.0,0.0,0.19486749320392385,0.0,0.18146070666122485,0.0,0.0,0.0,0.1038648607245682,0.0,0.0,0.0,0.09437788959452743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16150948142861155,0.0,0.0911138334123606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08578281074310601,0.0,0.0,0.10504037138785348,0.0,0.0,0.07579750113672176,0.0,0.0,0.0,0.19958348250671745,0.0,0.0,0.0,0.0,0.0,0.0,0.11145107928730984,0.11877355429267684,0.0,0.09853865588618928,0.0,0.0,0.0,0.0,0.1830350689798851,0.0,0.0,0.0,0.1029500749040944,0.0,0.0,0.0,0.0,0.08306016602996072,0.0,0.0,0.0,0.0,0.0,0.0 fitness,unknownsoldier43,2020/02/16,"Pressure in my ears while doing squats I don't know what's up with that but the last few times I did squats I get this pressure in my ears, like the one you get when an airplane takes off. Difference is that it doesn't go away until after a few minutes. I tried to counteract it by blowing through my nose by pinching it between my thumb and finger but no use as well. The pressure always goes away but takes a long time and is quite irritating when doing other movements.",5.128350877192987,5.602357010526319,5.24184210526316,85.6820614035088,68.36842105263158,7.596491228070175,29.517543859649123,7.1686216300943375,1.5422280701754385,376,13,76,3,6,118,66,95,0.153,0.7879999999999999,0.059000000000000004,-0.8569,0,0,0,0,0,0,5.0,0,1,0,1,3,5,0,3,6,0,7,4,4,1,0,8,14,10,0,0,3,0,1,1,0,0,0,2,0,0,8,3,0,0,1,0,0,2,3,3,1,1,1,4,9,2,15,13,2,17,0,0,0,0,1,6,0,0,10,58,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20837782125784252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705744566905876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616460483510463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616786774253013,0.0,0.14232513997639396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762977851058966,0.20413387418119205,0.0,0.0,0.0,0.0,0.0,0.12234744813287025,0.0,0.0,0.22162266913906198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16969784895849796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266363130691368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765843867138277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920554934293461,0.0,0.0,0.0,0.0,0.17002553112179494,0.0,0.0,0.0,0.0,0.21629111341218035,0.0,0.0,0.0,0.0,0.0,0.0,0.22516664514090431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,meangingfullife,2020/02/16,"AnyTime Fitness Hydromassage Help!! Hello! I have bad anxiety and have recently started going back to Anytime Fitness to work out and to use the hydromassage machine (it is wonderful). I used to be a member several years ago and they allowed unlimited massages per day per membership. I have now found out that you can only use the massage once per day! At my location I have never seen another person using the massage, in fact there are usually only 2-3 people in the whole location when I go. Is there someone willing to share with me their membership code who doesn't use the hydro massage? That would allow me to use it twice a day and that would be a great help to my health and anxiety. PM me if you have any questions or if you would be able to help. Thanks!!",5.368775510204082,6.465840605442178,6.438238095238094,75.08592857142858,68.1156462585034,9.689523809523813,33.747619047619054,9.888512548439397,3.493724353741497,607,28,108,14,10,203,87,147,0.044000000000000004,0.799,0.157,0.9491,1,0,0,0,0,0,16.0,0,3,2,1,5,4,0,0,8,0,17,1,0,8,2,27,30,9,0,5,3,0,0,0,0,4,1,0,0,1,6,8,0,0,3,0,0,2,2,1,0,1,2,1,15,3,14,21,1,21,0,0,1,0,13,7,0,5,12,76,21,1,0.12268556703706422,0.0,0.0,0.0,0.0,0.0,0.10875335275482856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343039265256053,0.1286465141900114,0.18770824595638028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943376281233966,0.10243732389638996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373661236455377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451839180462166,0.0,0.0,0.0,0.0,0.1394500700743309,0.0,0.0,0.13526127077646272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13040902072464286,0.0,0.0,0.24670064845254655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462267262428194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306561248707188,0.0,0.18661580431014074,0.0,0.0,0.0,0.0,0.0,0.08505472462998492,0.10712430493384277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743591299255234,0.0,0.0,0.0,0.0,0.0,0.12113719655201136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385997696936085,0.0,0.0,0.0,0.0,0.0,0.10395108282079134,0.0,0.0,0.0,0.08683747580798214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11295238680195915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6357656333965926,0.13512081920497096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369740542426965,0.0,0.0,0.1330472640357902,0.08931655398103397,0.0,0.0,0.2614569204067476,0.0,0.0,0.07900548276755116 fitness,Jhinx0,2020/02/16,Nooby gains I have decided that after I've maxed out my nooby gains for strength training I would like to hop over to oly lifting but am wondering if my maxed out nooby gains for the strength training I've done will make it so I don't have nooby gains for oly lifting (I might be terribly mistaken using my logic but that is why I'm here),2.6377619047619056,4.426566585714291,3.962857142857143,87.43047619047621,76.0,6.9523809523809526,25.952380952380953,7.793537801064563,1.4649523809523806,271,10,55,4,6,89,43,70,0.102,0.6759999999999999,0.222,0.765,0,0,0,0,0,0,2.0,0,0,0,6,2,4,0,0,1,0,10,0,0,2,0,12,14,4,0,2,3,0,0,1,0,3,0,0,0,0,3,2,0,0,3,0,0,0,1,1,0,0,1,0,7,3,9,9,0,4,0,0,0,0,0,3,0,3,2,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144188159874593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19784497564040904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270316642964451,0.0,0.0,0.0,0.0,0.0,0.0,0.42960285315294106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497589097060465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654170602266003,0.0,0.0,0.0,0.4391662294791149,0.0,0.0,0.0,0.2876748368042717,0.0,0.0,0.0 fitness,StandNBang,2020/02/16,"Mid forearm pain when curling So I had a problem about 4-5 months ago where after curling I seemed to have a flare up of pain in the middle of my forearm on the ulnar side pretty much in the middle of my forearm (maybe a tiny bit closer to my elbow). The pain wasn't horribly severe and didn't persist after a workout but when I was curling it was enough to stop me from completing the exercise. I took a 2-3 week break, got an ultrasound and x-ray which didn't show anything, I went lighter on the curls (I was doing them with strict form to begin with regardless) and it seemed fine. Lately a more minor pain when doing curls has come back, and I don't want to aggravate it and make it worse. It seems to flare up when doing supinated curls but still shows up when doing hammer curls sometimes. It seems to be better if I do something like spider curls but worse when I do incline curls. Something else that might be worth mentioning is that when my elbow cracks it also seems to make a grinding sound a lot of the time. Not sure if it's at all related to this. Any suggestions of what this could be or similar experiences would be appreciated :)",6.032583137386631,5.807886903930132,6.377816593886465,80.71171649311387,66.4235807860262,9.14222371514948,30.279140073899907,8.617729084823388,2.1564495129324825,907,29,180,12,13,293,129,229,0.114,0.765,0.121,0.3999,0,0,2,0,0,0,20.0,0,0,1,2,13,9,0,0,16,0,24,10,5,2,2,32,37,20,0,7,7,0,0,1,0,2,5,1,0,0,14,8,0,1,5,4,1,3,5,5,0,0,10,1,15,4,28,20,7,36,0,0,0,0,3,14,0,10,19,127,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030332780874841,0.0,0.0,0.0,0.0,0.0929512505574694,0.0,0.0,0.0,0.07904222379698173,0.0,0.0,0.0,0.0,0.0,0.0,0.09564961086185332,0.0,0.0,0.0,0.0,0.08937577395396691,0.0,0.0,0.0,0.0,0.0,0.0,0.10279838021115192,0.12689600761809858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10012418164678008,0.12186777762607788,0.0,0.0,0.09280235536652642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09709750866220906,0.0,0.0,0.1200994531100254,0.0,0.0,0.0,0.0,0.0,0.0,0.11369788679468835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09296191061067606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311155516707084,0.0,0.0,0.0,0.0,0.056785427522031875,0.0,0.0,0.0,0.0,0.0,0.0,0.09881688752950253,0.0,0.0,0.1551724635651714,0.0,0.116771372852997,0.0,0.0,0.0,0.0,0.12330452973096286,0.0,0.0,0.0927758345720896,0.0,0.08544441057636604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4947191638257762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11825044531378545,0.0,0.11121899915621666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5290694368650751,0.0,0.13130987001289274,0.0,0.0,0.0,0.0,0.0,0.0,0.17896322669797632,0.11495711528263287,0.0,0.0,0.0,0.09282358672184372,0.09717574422428148,0.0,0.0,0.0,0.0,0.0,0.10954794697528154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06777622381029355,0.0,0.0,0.0,0.12913880973611042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06855705968693086,0.0,0.0932348632600071,0.0,0.0,0.10774888012267396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369021086926223,0.08256837729835588,0.0,0.0,0.0 fitness,supatypah,2020/02/16,Air pushing out of lungs when planking I did a kind of bodysaw plank and when i held my breath and moved my body i could hear air pushing out on its own from my lungs. Is this normal?,0.7149999999999999,2.7240568461538466,1.5253205128205138,101.49259615384615,83.1025641025641,3.9,20.006410256410245,3.1291,-0.7653128205128206,143,4,34,0,4,44,28,39,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,4,1,0,0,1,0,3,4,4,0,0,7,5,4,0,2,0,0,0,0,0,0,0,1,0,0,2,4,0,1,0,0,0,3,0,0,0,0,2,1,6,1,6,2,1,10,0,0,0,0,1,5,0,0,2,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44199616356046456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31770440358126883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484814604350624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143693978758292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.422922874744435,0.0,0.0,0.0,0.0,0.0,0.0,0.38987424525205616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iskren124,2020/02/16,"Fitness beginning help Hello, I am new to the fitness thing . I will begin after a couple days for my 1st time and I have no experience whatsoever. I need some help to make a workout plan to follow . I am a boy , 1.70 m , 76 kg and want to loose some weight at first . I know cardio is good but I do not have the opportunity to run outside the gym .",0.33999999999999986,2.4711741111111145,3.3255555555555567,87.25000000000004,85.66666666666667,5.822222222222222,20.11111111111111,7.1686216300943375,0.5117444444444446,264,8,58,4,8,94,52,72,0.092,0.763,0.145,0.166,0,0,0,0,0,0,9.0,0,0,0,3,0,2,0,0,6,0,7,2,0,1,0,10,14,3,0,2,2,0,1,0,0,1,1,0,0,1,1,2,1,0,1,2,0,2,2,0,0,1,0,1,8,2,8,13,2,12,0,0,0,0,4,3,0,2,7,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388390917848744,0.0,0.1974938446773927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995529575038613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26048017423251657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568522724678097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105207499622512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682967053697862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20441176038761166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22706661727973546,0.0,0.29576008290333444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034464582393119,0.0,0.0,0.0,0.1785659246902163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18062314582920014,0.0,0.0,0.3729072054401998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThatsJustPurrfect,2020/02/16,"What you guys think about Julian.com's workout ? I've came across this guy and wanted to try his workout, which consists of dumbells for plan A, then plan B where barbell comes. I wonder if I should change my workout to smt else like 5 3 1 or is this optimal for bodybuilding for aesthethics ?",7.500297619047622,7.078543196428576,6.650714285714287,80.62761904761908,63.464285714285715,9.609523809523813,36.52380952380953,8.841846274778883,3.0294595238095243,233,10,44,3,3,71,47,56,0.0,0.889,0.111,0.6942,0,0,0,0,0,0,6.0,0,1,0,2,2,1,0,0,1,0,2,0,0,0,0,9,7,4,0,3,2,0,0,1,0,1,0,0,0,2,4,3,0,0,2,3,0,2,0,0,0,0,1,0,5,1,8,5,0,5,0,0,0,0,4,2,0,3,2,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354267278505755,0.0,0.0,0.3276705410161327,0.2668190322249339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587533088070531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6133951201138941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15132640853294735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984729380898145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21029742243275748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826964077707615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359066766336268,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nickyurick,2020/02/16,"Deconditioning is real, and it is NOT FUN So i'm a just under thirty guy, i'd had a gym routine pretty much my entire life from sports in highschool to a hobby kickboxing and a physically demanding job. Heck i was even an ace trainer for a hit minute. About a year ago we moved and i got an office job, couldn't afford any kickboxing places here and even if i did the schedules don't fit. We got a dog and i felt bad leaving him alone to go to a gym so on so forth. Long story short i fell out of the habit. Yesterday figured i should go to the gym since i haven't in like a year and got a good old planet fitness membership. I couldn't do even a light version of my old routine. I don't mean the numbers were low i mean i needed to walk on the treadmill some hr spiking to 190 for what i would have considered a light warm up a year ago. I am embarressed. Ashamed and honestly the whole experiance hurt mentally more than anything. The point is you can lose it. And its like that moment when you suddenly realize you don't know where you are in the woods. It hits you hard. Anybody here have similar stories? How did you climb out of it? TLDR: Got an office job, lost all resemblance of fitness.",1.8770943796394448,3.852825260162603,3.547158006362676,88.68135206786852,78.91869918699186,6.87988688582538,24.110286320254502,7.893859768569023,1.2531910922587493,938,33,200,16,23,312,143,246,0.134,0.802,0.063,-0.9341,4,1,0,0,0,0,21.0,2,6,0,4,13,12,0,1,24,0,22,1,0,1,1,30,37,14,0,6,3,0,3,2,0,2,1,0,0,1,7,12,0,0,6,4,0,6,7,6,0,0,11,5,24,6,24,20,6,36,0,4,0,0,10,17,1,2,15,128,31,4,0.0,0.0,0.0,0.0,0.0,0.0,0.22014937725208336,0.0,0.0,0.12860906988680296,0.0,0.0,0.0,0.0,0.0,0.08444405860187378,0.0,0.0,0.0,0.0,0.0,0.0,0.10218641324680433,0.0,0.0,0.0,0.0,0.0,0.10368192102545976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460515814981029,0.0,0.0,0.0,0.0,0.12146812873155145,0.0,0.0,0.0,0.0,0.1192286034287256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411443661596,0.1041530858419559,0.3972601301052889,0.0,0.0,0.12295393826711405,0.0,0.0,0.11123746398328987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13293316584466774,0.0,0.0,0.0,0.36967708518188624,0.0,0.0,0.0,0.06824397943956091,0.0,0.0,0.1314846419108434,0.0,0.0,0.08770930620255632,0.12133241548768325,0.0,0.0,0.10989200912579423,0.0,0.13892137912465186,0.13555296603608166,0.0,0.0,0.0,0.0,0.0,0.0,0.2705285206834527,0.0,0.0,0.1251403799553833,0.0,0.0,0.0,0.0,0.13197962444554487,0.0912837780531769,0.09207506187955863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606040183434125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12973767550412274,0.0,0.11738662463494047,0.0,0.0,0.12633181423921772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413396751501676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027198168877686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863826713095925,0.0,0.0,0.0,0.0,0.0,0.0,0.08821119341419938,0.0,0.0,0.2398961603048742 fitness,Reyquazza,2020/02/16,"Average Bench Press I am an 18 year old male,6'2,78kg, who has been going gym for almost 6 months and have seen a quite rapid increase in my bench press. When I first started i could barely lift a 30kg bench press for 5 reps, without shaking and having someone behind to spot me. Just a couple of days ago i had hit a Personal record, with a one rep max of 90kg. For Someone similar to me what is the average one rep max, and how long does it achieve to hit a 1 rep max of 100kg or 225pounds? And would my progress be considered good for a an almost 6 month time period?",6.075499999999997,4.573278216666669,6.566666666666666,83.60500000000003,66.83333333333334,10.0,32.5,8.841846274778883,2.33275,446,15,100,6,6,146,81,120,0.0,0.905,0.095,0.8464,0,0,0,0,0,0,11.0,0,0,0,4,3,2,0,1,10,0,10,0,0,1,0,13,15,7,0,2,3,0,3,0,0,1,0,0,0,1,3,5,0,0,0,1,0,3,1,1,0,3,3,4,8,1,14,7,1,16,0,0,1,0,2,1,0,3,12,56,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1835847243584824,0.0,0.4147684050384467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535526332876374,0.22915604303423065,0.0,0.13356460062353556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812376364297483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17616210013302552,0.0,0.0,0.0,0.0,0.0,0.0,0.11770167092724608,0.17370855910699495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832800479054532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306160171393053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173202462412848,0.0,0.28067733330158645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18083475585078326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22028002614988734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35095618485331603,0.0,0.0,0.0,0.14658889732010552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076369496568523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996403481722933,0.0,0.0,0.0,0.0,0.1471203582805076,0.0,0.0,0.1333678402484537 fitness,punkake111,2020/02/16,"Questions about if PE class is pushing too hard Im a sophomore in highschool and I've been pretty sore for the past few weeks due to my PE class and am just wondering if it's the class's doing it if im just out of shape This is our weekly routine Monday: bench press 45lbs or more 10 reps of 10 in 20-25 minutes Tuesday: 2 mile run in 18 minutes Wednesday: squats 45lbs 10 reps of 10 in 20-25 minutes Thursday: stair run, go up one staircase down another, then up a third and down a fourth then run a lap, repeat 4 times Friday: choice of squats or bench with same rules as above Thanks for any replies",5.28857142857143,4.674897698412703,5.2903174603174605,89.19357142857143,68.04761904761905,7.8349206349206355,29.904761904761905,6.1826913282559595,1.2348380952380948,474,15,106,2,7,148,84,126,0.033,0.9159999999999999,0.051,0.4939,0,0,0,0,0,0,10.0,1,0,0,0,5,1,0,0,6,0,5,1,0,0,0,15,8,11,0,3,7,0,2,0,0,0,1,0,0,0,3,5,0,0,2,0,0,5,0,0,0,2,1,2,2,1,19,7,3,29,0,0,0,0,2,12,0,7,12,53,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17026247448639795,0.26253830461109084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14229295370233694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22428535751319564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.540892398933169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696594724533045,0.0,0.0,0.0,0.0,0.0,0.239009708096626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547197239788743,0.0,0.0,0.0,0.0,0.2804754704542445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23051015660605426,0.0,0.0,0.0,0.0,0.0,0.0,0.14599472311057568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016688236865101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27151923511513704,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Candymanakos,2020/02/16,"35yo first muscle up the first day! I was watching a yt video with a kid who completed hes first muscle up after 30 days or somthing. I was able to complete one muscle up the first day 😱👏💪next goal is 3 muscles ups. Let's get it",-0.016730769230768768,1.5945215576923142,2.3083076923076935,97.03669230769232,83.42307692307693,4.929230769230768,20.015384615384615,5.6839178017228535,-0.28381230769230736,179,5,44,1,5,61,40,52,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,5,0,0,0,0,4,0,5,0,0,0,0,2,6,1,0,0,1,0,0,0,0,0,0,0,0,1,2,1,0,0,0,1,0,0,0,0,0,5,2,1,3,0,7,3,0,12,0,0,1,0,3,4,0,1,8,26,5,1,0.20573489572979786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314182478050008,0.0,0.0,0.0,0.0,0.0,0.3980459631673524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6999919888321835,0.0,0.0,0.0,0.0,0.1074879916241426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21037786984936527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188013956201442,0.0,0.0,0.0,0.0,0.0,0.0,0.1394112898074622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,adam-escobar,2020/02/16,"Wanting ab pain So when I first started working out I used to get really bad DOMs in my abs after ab day. I've been working abs for a few months now and just can't get that pain back which makes me worried I'm not working them hard enough. Yesterday I did like 1.5 hours of core workouts (twists, crunches, weighted situps, etc) and today - no pain. Is there something I'm missing or is that just the case with abs? The rest of my muscles on other body parts will always hurt after a hard workout.",4.081857142857142,5.059505300000005,4.3774285714285694,89.12300000000002,71.0,6.514285714285713,28.285714285714285,6.1826913282559595,1.1003714285714286,390,14,80,2,7,122,76,100,0.218,0.735,0.047,-0.9618,0,0,1,0,0,0,12.0,0,0,1,4,7,7,0,0,4,0,6,5,1,2,0,11,15,5,0,1,4,0,3,1,0,1,3,0,0,0,4,4,1,0,0,2,0,0,3,6,0,1,2,3,7,1,10,12,5,15,0,2,0,0,1,3,0,1,13,49,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137636625330948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12719216337244466,0.13811270323039096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837362307500144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10667751344605284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17091554663100733,0.18447889608961787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14069996629267265,0.0,0.0,0.0,0.0,0.17284262722623445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963545948855029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289819911233025,0.0,0.17707772678394512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08081229459648014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11041426811504544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203084668095744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5280323564628651,0.0,0.0,0.17912584515615135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10596761741031237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12734278519116832,0.0,0.0,0.11707996723610968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567919075092842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14286347155098414,0.0,0.0,0.0975647018231781,0.0,0.0,0.2014281178608837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612672679546191,0.16798463593239132,0.0,0.0,0.0,0.0,0.0 fitness,palmee116,2020/02/16,Under wieght belt What are the belts/brace under lifting belt I see when strongman lift? For example during the Arnold strongman classic Elephant Bar.,8.1816,10.99627456,5.805,75.70750000000002,63.4,6.6000000000000005,36.5,7.1686216300943375,3.009,124,6,16,1,2,35,21,25,0.0,0.861,0.139,0.34,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,1,1,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,1,1,0,3,2,0,3,0,0,1,0,0,2,0,0,1,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wolfensteirn,2020/02/16,"These guys are breaking pretty much every rule of fitness and making incredible progress? Back to the basics on youtube. Basically they do high rep high intensity low rest time inbetween sets bodyweight training. They said that in their opinion training is far more important than diet, and that theyve achieved the bodies they now have with an eh diet but rigorous training. They are steroid free, dont count calories .... is that possible? Also they make customized training programs for like $20 and all of their customers had similar results with their training philosophies. What am I missing here?",8.528361344537817,10.472685029411773,6.983053221288518,70.9508823529412,61.450980392156865,9.357983193277313,42.02240896358544,9.606745405546679,4.58497030812325,491,28,70,9,7,146,79,102,0.062,0.8009999999999999,0.13699999999999998,0.8093,0,0,0,0,0,0,14.0,0,0,8,2,4,4,0,0,3,0,9,3,1,3,1,11,13,5,0,0,1,0,0,1,0,0,0,1,0,1,5,5,2,0,0,0,1,0,1,2,0,0,2,1,9,3,9,11,4,12,0,2,0,0,10,7,0,1,4,47,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19926700606733289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916019718287324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27677982019219666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920339534283525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099426319587488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467247140926709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5265390209943681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173544801931152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33265558078324603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831739947405389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809099792585506,0.0,0.25350290676550113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23702468436905394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14529729422926407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zaeleth,2020/02/16,"nSuns, move on to bodybuilding program? 19M, 5’8, ~160 lb Training maxes: B: 175 OHP: 135 S: 290 DL: 300 Squat and DL have been increasing consistently weekly (5 lbs minimum), though Bench and OHP have stalled for about 3 weeks. I’ve been running nSuns for roughly 7 months or so, and did Greyskull (I think) for a bit before that, but mainly suffered from newbie fuckarounditis. I’m very much a novice, as evidenced by my lifts, but I realized I’m perhaps not on the right program considering my hypertrophy/aesthetics goals (as opposed to strength). I understand that increasing my strength on this current program will likely yield continued hypertrophy given sufficient nutrition, nSuns seems to be a bit too powerlifting-based for me, and I’m wondering if it would be a good idea to switch to more of a bodybuilding-type routine or keep milking nSuns for the novice gains. Any advice in general, or specific recommended routines? There are so many that I can’t pick, from all the PPL variants, Arnold split, BtM, BBB, to Lyle’s, etc etc. I’m able to go to the gym every day of the week, and can allocate up to 1.5 hours every visit. Thanks!",7.563325434439179,7.735773227488152,7.317736966824647,73.91587875197473,63.170616113744074,11.20394944707741,37.0146129541864,10.864195022040775,4.076592101105845,905,41,163,22,12,287,145,211,0.037000000000000005,0.877,0.086,0.9069,2,0,0,0,0,0,43.0,0,0,0,4,6,6,0,0,10,0,12,1,0,1,1,25,24,16,0,2,7,0,1,1,0,2,0,0,0,0,5,5,1,3,6,1,0,6,2,1,0,0,4,1,8,5,27,16,10,20,0,1,0,0,1,6,0,6,9,85,13,4,0.16486353741885892,0.0,0.0,0.0,0.0,0.1611027407068307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11211285885641403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402867275701559,0.0,0.0,0.0,0.35997656715912346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10632334281500616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36773284786000215,0.0,0.0,0.2778092815629051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09369574759684826,0.13827971328938554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235737512691598,0.0,0.0,0.18611086648714725,0.0,0.0,0.0,0.1465382870798575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08054399680391827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714575058732356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13159250267783942,0.17522384940244426,0.1211936694446015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14079256015664113,0.0,0.0,0.0,0.0,0.0,0.15008557262469538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517841951404802,0.0,0.0,0.0,0.10563789788012977,0.1619775884561293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716287566779564,0.0,0.0,0.0,0.13602968427695436,0.0,0.0,0.39673075590639145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17878747372308826,0.0,0.0,0.0,0.11711432681638692,0.0,0.0,0.0 fitness,bialita,2020/02/16,"Wrist dislocation(?) but no pain i was working out yesterday and i think i injured my left wrist but there’s no pain. i noticed my left ulna bone sticks out a bit more than my right one now afterwards, but there was no intense pain during the time of injury either. i can move it normally without any limits or pain and it’s just slightly tender in a specific spot but it’s nothing too concerning. It’s just that my ulna bone sticking out slightly more is freaking me out a bit. should I get still this checked out despite having no pain?? Thanks in advance!!",2.6670225187656382,5.110332816513765,3.6470225187656387,86.56442869057553,78.63302752293578,6.165471226021682,27.34028356964136,7.348242739294969,1.617763302752294,443,19,83,6,11,142,67,109,0.34299999999999997,0.617,0.04,-0.9919,0,0,0,0,0,0,12.0,0,0,0,3,7,8,0,0,4,0,6,11,4,0,0,20,9,7,0,2,9,0,0,0,0,1,7,0,0,0,6,7,0,1,1,0,1,2,5,6,0,1,2,0,11,2,10,6,5,17,0,0,0,0,0,10,0,1,5,59,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09844069302767752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160774161530631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07563030241707845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145609047989044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538552967616807,0.0,0.0,0.0,0.0,0.0,0.0,0.14183252144788527,0.13889961301403614,0.16480842639820378,0.0,0.0,0.098092055207078,0.0,0.7701658525285284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12362290406590418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156042652555272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327410889961694,0.0,0.0,0.0,0.09275535369787834,0.0,0.0,0.0844098017765923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954195605410635,0.0,0.10538585751780123,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NegativeEffortMemes,2020/02/16,"I wake up hungry but I cant eat? When I wake up I feel very hungry and weak, but I dont feel like eating at all, I just cant get anything past my mouth",-2.165810810810811,-0.7242162972972963,1.0931756756756776,103.70030405405407,90.35135135135135,3.7,11.952702702702705,3.1291,-1.894345945945946,115,1,33,0,4,41,24,37,0.21,0.79,0.0,-0.7852,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,0,0,3,6,3,0,1,7,6,4,0,0,3,0,2,1,0,0,1,0,0,0,0,1,2,0,2,0,0,0,3,1,0,0,0,2,7,1,3,6,1,5,0,0,0,0,0,3,0,0,3,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26186163114556044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729424765702686,0.0,0.0,0.6512213033179582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217954268347933,0.22733094953224986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662528067928225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546246913323974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037696719843128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26255849513643204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skarseld,2020/02/16,"How to prevent yourself from regaining all your fat after a cut? Hey guys! So after bulking up last year and finally getting some muscle, I decided to go on a cut in January. I went from: 76.8kg, 18.1% body fat To: 73.4kg, 15.9% body fat Within a month. I was really happy with my body, but then I decided to go on a week-long vacation to visit my parents. Since I'm not cooking here and there are a lot of sweets lying around, I decided that I am not going to limit myself this week. After all, it's only a week and I'll get back on a cut until the end of March, right? Well, wrong it turns out. I'm not even that much over my metabolic rate I would guess, but I'm gaining like .3% of fat every day which is scary as fuck. It's Sunday now so the last day here, but hot damn, my measurements today were: 74.9kg, 17.9% body fat Which is a damn tragedy? Have I really lost a MONTH of cutting in a WEEK? I know I will lose it back so I am not like despairing or anything, but what the f happened and how do I prevent that from happening again? I scheduled myself a 3-month cut from January to March so I know that I will at least be able to get back to where I was a week ago, but how do I prevent myself from regaining all that fat in April, where I wanted to start building muscle again?",1.9353639718215376,3.2771750774907744,3.844349211673936,89.44053253941631,76.8228782287823,7.141294867494129,23.019288829251927,7.84624498591911,0.9768878228782284,990,29,221,15,22,336,138,271,0.175,0.731,0.094,-0.9794,1,0,0,0,0,0,44.0,0,1,0,4,21,17,8,0,15,0,15,12,10,3,3,37,35,20,0,2,10,1,1,2,0,3,6,0,0,1,13,7,7,4,5,1,0,5,4,12,1,0,5,2,26,5,37,26,7,52,0,3,0,1,5,15,3,4,34,148,39,0,0.1063018209761174,0.0,0.0,0.0,0.0,0.0,0.09423015041046974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747734116119707,0.09463115796355008,0.0,0.0,0.0,0.24521861613245585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723094362973738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371117607987253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09415186133275803,0.0,0.0,0.0702113501983747,0.0,0.08956386893232332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11644844888737693,0.0,0.0,0.0,0.0,0.0,0.09827432056769787,0.16661494204248048,0.0,0.1812413237614597,0.0,0.0,0.0,0.11710344037845948,0.10525551551484233,0.18800469844405124,0.11316026510340604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11684140155137275,0.17330034402116593,0.0,0.0,0.0,0.0,0.0,0.10386740043310118,0.0,0.0,0.09407376644063896,0.0,0.11892454671953386,0.11604099486994475,0.09037400680480344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25454729797382303,0.0,0.07814406966173143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084732499584753,0.0,0.0,0.1180355922216158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619933706198686,0.0,0.0,0.0,0.0,0.09078117429032227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08793396480415205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07524097601936577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100761696739681,0.0,0.0,0.0,0.1156258558856952,0.0,0.0,0.0,0.0,0.0,0.0,0.06269956819692596,0.0,0.4263445438002261,0.0,0.09557810339300796,0.09854285303723236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07551376367319143,0.11622435369795983,0.0,0.06845488746651612 fitness,woderchiken,2020/02/16,"On nSuns, want more of a bodybuilding program 19M, 5’8, ~160 lb Training maxes: B: 175 OHP: 135 S: 290 DL: 300 Squat and DL have been increasing consistently weekly (5 lbs minimum), though Bench and OHP have stalled for about 3 weeks. I’ve been running nSuns for roughly 7 months or so, and did Greyskull (I think) for a bit before that, but mainly suffered from newbie fuckarounditis. I’m very much a novice, as evidenced by my lifts, but I realized I’m perhaps not on the right program considering my hypertrophy/aesthetics goals (as opposed to strength). I understand that increasing my strength on this current program will likely yield continued hypertrophy given sufficient nutrition, nSuns seems to be a bit too powerlifting-based for me, and I’m wondering if it would be a good idea to switch to more of a bodybuilding-type routine or keep milking nSuns for the novice gains. Any advice in general, or specific recommended routines? There are so many that I can’t pick, from all the PPL variants, Arnold split, BtM, BBB, to Lyle’s, etc etc. I’m able to go to the gym every day of the week, and can allocate up to 1.5 hours every visit. Thanks!",9.34253521126761,7.930612009389672,8.727328638497656,70.42958450704228,60.36150234741784,12.651455399061033,40.54882629107981,11.602472056035307,4.64842572769953,910,41,165,22,10,289,145,213,0.037000000000000005,0.873,0.09,0.9027,2,0,0,0,0,0,42.0,0,0,0,4,6,6,0,0,11,0,12,1,0,1,1,26,25,16,0,3,7,0,1,1,0,2,0,0,0,0,5,5,1,3,6,1,0,5,2,1,0,0,4,1,8,5,27,17,11,19,0,1,0,0,1,6,0,6,9,87,13,4,0.1666434315485647,0.0,0.0,0.0,0.0,0.16284203265065866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133232478997844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14180128637913844,0.0,0.0,0.0,0.36386293396132496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10747122728169893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717029527567756,0.0,0.0,0.280808556703868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09470730244843638,0.13977260403887776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16411021231230674,0.0,0.0,0.18812015031012694,0.0,0.0,0.0,0.14812033876353528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08141356316976732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689502838694149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13301319719099006,0.0,0.12250209642717864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14231258001823358,0.0,0.0,0.0,0.0,0.0,0.1517059213922311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15342288251879527,0.0,0.0,0.0,0.1067783821694702,0.16372632540154913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17348168923831805,0.0,0.0,0.0,0.13749828333955452,0.0982906135097764,0.0,0.4010139270342648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807176929815539,0.0,0.0,0.0,0.11837871253847253,0.0,0.0,0.0 fitness,Giovanni1996,2020/02/16,"How to know how many reps before failure? I've just started training and my coach has given me a program where each week the weight goes up slightly and my reps go from 3 before failure, to 2 and 1 before failure. My problem is i dont know how to measure this. Using bench press as an example as you do more reps it gets harder but how do i know how many reps off of failure i am? I trained a little alone and somtimes i would have to grind out the last 5 and other times i would be fine one rep and fail the next. Is there a secret or signs that tell me when im kinda close to fail and when the next rep would be failure? I was told not to even try going to failure to work it out and then doing less reps the next session.",2.6893706293706288,3.370836282051286,3.8588578088578096,92.65583916083915,74.0,5.929137529137527,24.43822843822844,4.851557810540192,0.24645641025641085,564,16,129,1,11,184,93,156,0.20600000000000002,0.7809999999999999,0.013000000000000001,-0.9856,0,1,0,0,0,0,8.0,0,1,0,3,11,4,0,0,9,0,15,1,0,6,0,32,25,20,0,4,4,0,2,0,0,3,0,0,0,0,5,12,1,0,4,1,0,2,2,3,0,1,3,2,13,1,16,17,3,19,0,2,0,0,4,7,0,2,10,85,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577468206505161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888127771352122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17850572729344727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005990602153737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0795754843053875,0.0,0.1731221214336291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645205140771091,0.0,0.0,0.0,0.0,0.0,0.2511161334407859,0.1241526597499746,0.0,0.0,0.0,0.0,0.0,0.0,0.15265424129239588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088360749817752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4859489909547341,0.0,0.0,0.0,0.0,0.0,0.0,0.10320893279743636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14573972585974038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10780552511595033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13312531150040502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08881295779371765,0.0,0.0,0.14553835839326748,0.0,0.10340822658093572,0.0,0.0,0.0,0.0,0.1315465995936098,0.0,0.0,0.0,0.0,0.1221735810893089,0.1854720711982977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11088320928125604,0.0,0.0,0.32458912856904737,0.0,0.0,0.0 fitness,Gbrands,2020/02/16,"Deadlift form check? https://imgur.com/a/qX3uAGH Getting back into heavy work since a work injury. Always feel like my form sucks, what do you think?",6.63326086956522,10.498002652173916,2.043804347826089,90.65092391304348,87.69565217391305,4.039130434782609,18.793478260869566,5.985473137389443,0.2024869565217391,123,3,17,1,4,30,21,23,0.20800000000000002,0.7,0.092,-0.4871,0,0,0,0,0,0,10.0,0,1,0,2,1,2,1,0,1,0,1,0,0,0,0,3,5,0,0,0,0,0,1,1,0,0,0,0,0,0,1,1,0,0,2,0,1,0,0,1,0,0,0,1,2,1,1,5,2,2,0,0,0,0,1,1,1,0,2,9,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462149722838093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199426839391352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21038442192069265,0.2972502802320955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173865613556866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20327747986146227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441887384315055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666096358641422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6058277819643317,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NewBeg2019,2020/02/16,"Advice on how to get fit at home Hi! I've been on a weight loss journey for about a year now, and I've gone from 182 lbs to 126 lbs. I am close to my weight goal but I've lost muscle definition and I still have belly fat I want to get rid of. My doctor has advised me to not lose any more weight, and to focus instead on the specific areas that I want to tone. However, I don't even know where to begin. I am going to be pretty busy for the next 4 months, working two jobs, while finishing my degree. Also, I don't feel confident enough to go to the gym yet. All that begin said, I was hoping someone could lead me as to where to begin or in general, what to do if I want to tone my body from home. I don't know if you can do it, or I am being naive, but I was hoping to tone my body enough to go to the beach this summer without feeling embarrased. Any advice will be appreciated 🙌",1.6021874999999994,2.650913593750001,3.906166666666668,89.85550000000002,77.125,6.786666666666667,20.6125,7.3011,0.3767225000000005,678,15,159,8,15,236,111,192,0.075,0.794,0.13,0.8941,2,0,0,0,0,0,19.0,0,1,0,6,10,5,0,0,6,0,19,7,3,2,1,26,39,13,0,8,8,0,5,0,0,1,2,1,2,0,5,4,4,0,4,2,0,6,5,3,0,1,6,6,20,2,31,28,4,28,0,3,0,0,4,10,0,6,12,106,25,6,0.0,0.0,0.0,0.0,0.0,0.25308412987575435,0.0,0.0,0.0,0.0,0.0,0.1035579637200812,0.0,0.0,0.0,0.17612354207674732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876818911830177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10339207802527567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13254471912121968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676081221797003,0.0,0.08553093567609456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130954212033904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13531270799044784,0.0,0.22078680954992494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597902416939072,0.2572376413353365,0.0,0.0,0.0,0.0,0.0,0.0,0.12850487203172814,0.0,0.0,0.0,0.14233531148681053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14487298317206576,0.1413602621224199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336253092987197,0.0,0.0,0.0,0.0,0.0,0.13772054397005387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317440620997045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231804208287251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10972160340509438,0.0,0.0,0.0,0.0,0.0,0.1034157321010465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264988479387733,0.0,0.0,0.0,0.0,0.0,0.22914041900141324,0.0,0.0,0.4730739956440269,0.0,0.0,0.0,0.0,0.0,0.1248295944120237,0.0,0.09427468427925424,0.0,0.0,0.0,0.0,0.0,0.08339122606345233 fitness,Musitall,2020/02/16,"If I have subcutaneous fat on me do I need to eat in excess to build muscle I've been working out for a good 1.5 years now. I am definitely far stronger and more filled out than I ever have been, but I am still not chiselled/have that pure muscle look. I have fat over my muscles and body, maybe the top 4 ab muscles in good lighting kind of build (I don't know, let's say 18-20% bodyfat). With this level of body fat is it even necessary for me to measure my calories or should I continue eating as I am eating because obviously I am eating enough to sustain this fat. If I keep pushing myself harder and harder in workouts and try to lift more weight eventually all of this fat and my weight will convert to muscle and I will get more shredded or is there a limit where eventually your body won't build/convert muscle and excess calories will just go to fat stores. I cannot bear the thought of cutting because last time I did I was as skinny as a skeleton with still a little fat on my tummy. Leaves me with the option of eating more, but being my size (>6'7"", 240 lbs) I cannot fathom eating 3500-4000 calories nor the chance of getting really fat in doing so.",7.638332049306621,5.716666292372885,7.877272727272729,76.79931432973808,64.04237288135593,9.937750385208012,34.166409861325114,8.00094639256281,2.4812254237288136,919,30,183,8,11,302,129,236,0.018000000000000002,0.9279999999999999,0.054000000000000006,0.7776,0,0,0,0,0,0,25.0,0,1,0,3,10,4,1,0,8,0,25,20,12,0,4,31,33,18,0,4,8,0,2,0,0,5,8,1,0,0,5,12,17,2,2,1,1,3,6,1,0,0,5,5,26,3,31,21,6,25,0,0,1,0,2,14,0,5,8,125,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138926893066184,0.0,0.0,0.0,0.0,0.0,0.0,0.3797214788433683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6996016694532099,0.0,0.0,0.0,0.11774180094861104,0.0,0.07526353326870057,0.10307516560965507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906934513243544,0.0,0.0647609556101834,0.19115331493281168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10128484747892856,0.0,0.11866238783716,0.06262446661385322,0.09288523985696126,0.0,0.12065761163404158,0.0,0.11652257528874667,0.0,0.0,0.11420879622057015,0.0,0.0,0.09569010570077506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11447905367527372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08449319172179255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299990177640188,0.0,0.0,0.0,0.0,0.0,0.0,0.09061837570712383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18200276501054502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046433245501936,0.06644572016168449,0.0,0.0,0.0,0.0,0.07736522075722327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27752313731683553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0829576548012795,0.0,0.0,0.0,0.0,0.0,0.07338068112469594 fitness,PlasticCoast,2020/02/16,"I can do a pull up but not a push up I'm trying to get into fitness as part of my plan to get my weight up, I'm a fairly skinny dude (183cm/56kg) Pull ups are much easier for me despite people saying pull ups are harder. But since I left school I don't have the luxury of pull up bars anymore and I'd like to do push ups at home Problem is, I can barely do 1 proper push up, I followed some guides on YouTube but my problem is my junk touches the floor way before my chest does How can I improve? Gym equipment/memberships aren't viable due to my financial situation",1.941900826446279,3.3782116611570245,3.9521404958677695,88.27911983471077,77.01652892561984,6.4928925619834725,23.670247933884298,7.1686216300943375,0.8539877685950409,445,14,96,5,10,152,76,121,0.06,0.8270000000000001,0.113,0.7469,1,0,0,0,0,0,9.0,0,0,0,1,4,3,0,0,5,0,13,4,2,1,0,10,18,6,0,2,4,0,2,1,0,0,0,1,1,0,0,2,3,0,0,2,0,8,3,2,0,0,0,3,13,1,19,18,3,24,0,0,0,0,1,14,0,1,2,59,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335914966720825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004264264401363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061218543120294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461189172190026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362649227088157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559139221128304,0.0,0.0,0.11507250707335863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173148340507132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550658929643901,0.0,0.16329315530222718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4507582182816212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873101467415949,0.0,0.23837814476335414,0.0,0.0,0.0,0.0,0.0,0.19484037811135074,0.2647558179132685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991558819777169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18695997471062048,0.0,0.28682317007651736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CemDoruk,2020/02/16,"Is it ok to move from 5 kg to 10 kg Is it ok to move from 5 kg dumbells to 10 kg dumbells or should I buy 7 kg dumbells first, I can do about 30 reps with 5 kg dumbells for the moves that I do",4.700000000000003,0.6059456666666705,6.553333333333331,90.82500000000003,71.5,9.6,32.333333333333336,3.1291,1.221133333333333,144,4,44,0,2,52,26,48,0.0,0.899,0.10099999999999999,0.5267,0,0,0,0,0,0,1.0,0,0,0,1,1,2,0,0,1,2,6,0,0,0,0,3,6,1,0,1,1,0,0,0,0,1,0,0,0,0,3,1,0,0,0,0,1,3,0,0,0,1,0,0,3,2,9,5,0,4,0,0,0,0,0,0,0,1,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577549047277176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9662103337725204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EIT_practice,2020/02/16,"Terrible advice? Was going through the newspaper this morning and came across this paragraph. I think it's terrible advice. What's the consensus here? https://imgur.com/a/cHKn4Dq",8.524230769230773,12.657699884615386,5.045692307692307,68.1493076923077,88.61538461538461,9.772307692307693,35.96923076923077,8.841846274778883,5.6940553846153845,151,8,16,5,5,41,21,26,0.23800000000000002,0.762,0.0,-0.7622,0,0,0,0,0,0,10.0,0,0,0,0,1,2,0,0,2,0,1,0,0,0,0,3,4,1,0,0,0,0,0,0,0,0,0,0,0,0,4,2,0,0,1,0,0,2,0,2,0,0,2,0,1,0,2,2,0,3,0,0,0,0,0,1,0,0,0,12,5,0,0.0,0.0,0.0,0.0,0.0,0.8072575178851884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4724204255941197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23474646151138345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26466646955592993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,liltealover,2020/02/16,"Managing a Head Injury I sustained a serious head injury in October 2018 and my ongoing symptoms are mainly pain and tightness in my neck and shoulders. When these symptoms are bad, my mobility is reduced. I managed to slowly incorporate some upper body movements into my workouts over the past 12 months, but haven't been able to do anything overhead since the injury. About 6 weeks ago, my symptoms really flared up and I've not been to the gym because of it for 3 weeks. I really miss the gym and want to get back into it! I know I can do lower body movements, some cardio, and yoga if I'm careful. Does anyone have similar experiences? How have you managed maintaining an exercise regime around your injury/symptoms? (And some general words of encouragement are welcomed and would be much appreciated as I build my confidence back up too.) (I see an OT regularly so will keep talking to her about this, and I'm going to see a PT or physio through my gym when I can afford it.) Thanks for reading!",6.345673758865246,7.206185553191488,7.090212765957446,72.13333333333334,65.80851063829788,9.88368794326241,34.815602836879435,9.928628108626363,3.6122858156028372,796,36,136,17,12,264,118,188,0.092,0.7879999999999999,0.12,0.8643,2,0,0,0,0,0,22.0,0,2,0,0,10,8,0,0,9,0,16,12,6,1,0,27,28,17,0,3,4,0,1,0,0,2,6,0,0,0,5,12,0,2,1,7,0,3,2,4,0,0,2,3,18,4,22,23,5,21,0,1,2,0,6,9,0,5,9,95,23,4,0.13858289848982824,0.0,0.0,0.0,0.0,0.0,0.1228453778976114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09690038483697286,0.0,0.11404191742892032,0.12336816093662135,0.0,0.0,0.0,0.21312338945372786,0.11571093162746955,0.08447884863943991,0.0,0.0,0.0,0.0,0.0,0.0,0.3078687178881553,0.0,0.0,0.0,0.0,0.14129450107640226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212748283621215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13556066669638453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07240384466273402,0.0,0.07875985485591834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844520700354921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12317884767731654,0.0,0.0,0.07616153675411177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11061554741660773,0.0,0.10187437594269264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746197481401468,0.0,0.0,0.0,0.1322930575903599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13862040099030326,0.0,0.17755950678101565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208652554160812,0.0,0.0,0.0,0.0,0.11463720570694427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5761627759002181,0.0,0.11138768437922862,0.0,0.12758851372982408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08173978408839122,0.0,0.22232568395393024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984453149495708,0.0,0.0,0.0 fitness,BigBat6,2020/02/16,How much protein powder a day is to much? Is there a limit to how much of your daily protein you should get from powder?,2.529600000000002,3.9404533599999993,3.916999999999998,89.24350000000004,75.4,5.0,20.5,3.1291,-0.2325999999999997,94,2,19,0,2,31,17,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,1,3,0,0,0,2,0,3,0,0,2,0,4,4,2,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,4,3,3,1,0,0,0,0,2,0,0,0,1,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736922560759788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22172286859484275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.935912131829754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hand_over_the_hentai,2020/02/16,"How can I lose belly fat and build muscle at the same time? I'm a 14yo Male with noodle arms and chicken legs trying to build muscle but I still have belly fat. Can I lose my belly fat, but also build muscle the same time? Since you should eat more meals than usual when building muscle, would my stomach fat remain the same doing that? Since losing fat involves calorie intake and how much you burn, is there a diet I could do that loses fat and build muscle? Or should I first lose my belly fat then build muscle?",3.692647058823528,5.282737823529415,4.074656862745098,88.55845588235296,72.72549019607844,5.1000000000000005,17.651960784313726,3.1291,-0.5759450980392158,406,5,77,0,8,127,59,102,0.154,0.846,0.0,-0.9456,0,0,0,0,0,0,9.0,0,2,0,6,6,5,0,0,5,0,10,13,10,2,0,17,11,12,0,4,3,0,0,0,0,3,7,0,0,1,2,5,10,0,0,0,0,0,0,5,0,1,0,0,10,0,4,7,5,8,0,5,0,0,4,1,0,1,7,51,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370426515591128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350610784150848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828486087894764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13157788206207882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8652838121019325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371377962789507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559197016185931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353436361205533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18040011105200132,0.0,0.0,0.0,0.0,0.10502327600787836,0.0,0.0,0.0,0.0,0.0,0.17036742880374078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10988620785143764,0.0,0.0,0.0 fitness,winm8,2020/02/16,"I made a spreadsheet for Pavel/Dan John's ""Easy Strength"" - use this as a starting guide :) I've been running nSuns 5-day for a few months, made great progress, but now getting some pain/pre-injury stuff. Need to get the body healthier before I continue pushing to my goals, so I'm going to run Easy Strength for 8 weeks. I've mostly copied stuff from here: https://www.t-nation.com/training/40-workout-strength-challenge and also other various sources of Dan John's work. Note that, although this uses some basic formulas to tell you what weights to do, this is only a rough guide for you! The whole premise of the program is to do what feels ""easy"", while still moving the weight up. If you feel like you could do more at the same RPE, do it! If you need to drop the weight to get the same RPE, do it! With this program, adherence is key!! https://docs.google.com/spreadsheets/d/1Cs7_Q8lElpmmM9WoxtE-ljghpbRGz4m5l1r2hfHyWpU/edit#gid=0 (If you want to use this, go to File -> Make a copy)",7.282248520710058,9.652489532544381,5.259881656804733,80.50627218934913,64.91715976331359,6.8568047337278095,25.42603550295858,7.321109707123232,0.9448130177514792,797,21,143,7,13,226,105,169,0.015,0.841,0.14300000000000002,0.9631,0,0,0,0,0,0,59.0,0,6,0,5,6,4,0,0,12,0,10,4,1,6,0,23,28,10,0,7,4,0,6,1,0,0,0,0,0,0,13,2,3,0,2,0,0,6,0,0,0,0,3,6,9,4,21,24,9,16,0,0,0,0,7,2,0,6,8,86,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302464817664985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12026471725657775,0.0,0.0,0.0,0.0,0.15699007285254654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11284359814805317,0.0,0.0,0.09114865663272592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292530685896726,0.1009689480053362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22152334786809572,0.0,0.16064659555542735,0.0,0.0,0.15582109531502733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0690485919096927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26746705825435513,0.09434145853860257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128113500239816,0.15021554119904612,0.0,0.20959455384539769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10749078011679086,0.1503892069829756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10003684363688944,0.0,0.11286941454590325,0.0,0.0,0.0,0.32358694437032737,0.0,0.0,0.0,0.0,0.0,0.0,0.12353203563875445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662012665962176,0.0,0.0,0.08336238086813216,0.0,0.11336950879692664,0.516319749813889,0.0,0.0,0.0,0.15779422327851575,0.0,0.0,0.0,0.10289274373363563,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Starboard314,2020/02/16,"Exercise with broken clavicle/ribs I usually run 3 miles, 3-5 times per week. I broke my clavicle and three ribs in a skiing accident a couple days ago. I see an ortho on Monday to look at the way ahead, but any ideas for cardio that can be done during recovery? It’ll obviously have to be low intensity that can be done with limited/no shoulder movement, but I’m open to most any suggestions.",5.149615384615384,5.746596782051284,6.9837435897435896,72.77792307692309,68.35897435897436,11.368205128205128,30.98461538461539,11.20814326018867,3.736012307692308,311,12,59,10,5,109,61,78,0.121,0.879,0.0,-0.7684,0,0,0,0,0,0,10.0,0,0,0,1,0,2,0,0,4,0,9,4,2,0,1,9,12,3,0,0,2,0,0,0,0,1,2,0,0,0,3,4,0,0,1,2,0,2,0,2,0,1,2,2,4,0,10,6,1,16,0,2,2,0,1,6,0,1,7,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.237712366312338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647232118814307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967198138886006,0.0,0.1729444395808525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5488524323489881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027259927345303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22519132045103224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21369303184078706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563693482408632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29534620181950344,0.0,0.0,0.2128571402637072,0.215106035445414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,saifm801,2020/02/16,"Need advice and help on body Hello everyone, I am 24 year old guy. Currently weight is 165 pounds. Started gym about 3 weeks ago. And I was 157 pounds. I do have belly fat but I definitely see a change in my body on my arms, chest, shoulders etc after working out for 3 weeks and protein shakes, fish oil, almonds, peanuts etc. My concern is how do I lose my belly fat yet try to get buff at the same. I know doing abs excercise is the answer but then goes back to diet. If I need to 5-6k calories to get buff so how do I expect to lose belly fat at same time! Also how the hell do i post pics on this post lol. Thanks",-0.32991412213740645,1.8157841145038205,1.8351860687022885,96.48804627862594,89.53435114503814,4.496374045801526,17.34780534351145,5.985473137389443,-0.4479583969465648,473,12,109,4,16,158,86,131,0.1,0.8059999999999999,0.094,-0.4295,1,0,0,0,0,0,16.0,0,0,0,3,8,5,1,1,4,1,11,10,8,3,0,17,19,12,0,4,3,0,1,0,0,0,3,0,0,1,1,4,5,0,2,1,0,1,0,4,0,0,1,3,13,1,15,18,4,22,1,2,1,0,3,7,1,1,12,62,14,1,0.0,0.0,0.0,0.0,0.0,0.1595759620167433,0.144756587612603,0.0,0.0,0.0,0.0,0.13059184464264662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12556847935893456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627814558175823,0.0,0.0,0.0,0.0,0.0,0.0,0.17275092932907046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642478253625916,0.0,0.0,0.0,0.15604121585937486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063618774726638,0.0,0.0,0.0,0.0,0.0,0.0,0.1616937804615992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10945729680112158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974602346899882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653843592842777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421714188478912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17135705258129494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31279465987840904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13012984795759072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11558537145235134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15034572877041225,0.0,0.0,0.0,0.0,0.0,0.0,0.09522219483025396,0.0,0.0,0.0,0.0,0.11087073939606408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619806125276672,0.1988567675027295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888515842595285,0.0,0.0,0.0,0.0,0.0,0.10516056561400347 fitness,Miserable_Damage,2020/02/16,"Help needed with weight loss Hello all, I am 173 cm tall 16 year old who weighs 84 kg and am desperately trying to get down to 75 kg in about 6-7 weeks. I'm trying to lose weight primarily around my stomach as my arms are pretty skinny and my legs are all right. Can you fitness gurus recommended me some good exercises and dieting tips (BTW I am an Indian Vegetarian so I eat curry 24/7). Right now I can do like 20-25 pushups, and can run a good 2k in about 13 mins",1.5087301587301596,3.3214433877551066,4.06891156462585,85.28481859410435,79.40816326530611,7.212698412698412,20.072562358276645,8.167268648758528,0.8161324263038554,364,9,81,7,9,128,74,98,0.07200000000000001,0.757,0.171,0.8591,0,0,0,0,0,0,10.0,0,1,0,2,5,5,0,0,2,0,9,10,4,0,2,10,12,6,0,1,0,0,2,1,0,0,1,0,0,0,1,6,6,0,0,1,0,1,0,2,0,0,0,2,9,3,11,12,3,14,0,2,0,0,4,8,0,1,6,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287555750028265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22169982434408775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113197212299071,0.0,0.0,0.3634524461027928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452243047299031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10585035201807404,0.0,0.0,0.0,0.0,0.2423899140897504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065249624947242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273508441095451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22042365108375486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700571773309699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941992268078504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17379358626118915,0.5276731044051138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952354454765345 fitness,Skipes,2020/02/16,"Working out Before bed Ive started to workout before bed, not much just core stuff, is this a good idea? Would it be more beneficial to do it at a different time of day?",5.083428571428573,4.683932342857143,6.406428571428571,80.30107142857145,68.42857142857143,9.285714285714286,31.785714285714285,8.841846274778883,2.393571428571428,132,5,28,2,2,45,30,35,0.0,0.812,0.188,0.7862,1,0,0,0,0,0,4.0,0,0,0,1,1,1,0,0,2,0,5,0,0,0,0,5,6,0,0,1,2,0,0,0,0,1,0,0,2,0,4,1,0,0,1,1,0,0,1,0,0,0,0,0,1,1,5,4,2,5,0,0,0,0,0,2,0,0,3,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5352856025253055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20284654010755732,0.0,0.0,0.0,0.0,0.32861805677622913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26381376530477224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550673289968189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312165501845633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22262673268777586,0.0,0.0,0.0,0.0,0.0,0.36006286057501136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834056148113629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289823881073842,0.0,0.0,0.22343387033140685,0.0,0.0,0.0 fitness,CrowdedKey,2020/02/16,"Squat has never say right with me... No matter how heavy, light, low or high bar, high or low volume, barbell back squats have never felt right for me. I'm not sure what the problem is, but it always feels so terrible to do. Whenever I start to squat in my training my CNS bites the dust instantly, and all my other lifts go down. Then I start getting the symptoms of overtraining super quickly, like within the first two weeks of legit squatting. I had managed to work my way up to 405 for a single but the lighter weights such as 225 still felt like complete garbage on my whole body. The other compound lifts don't feel bad at all and I have no problems with them, only back squats.",5.820149253731344,5.996074708955227,5.47235074626866,85.66210820895525,66.83582089552239,7.894029850746268,30.182835820895523,7.1686216300943375,1.6343313432835818,537,18,107,4,8,165,95,134,0.132,0.757,0.111,-0.0497,0,0,0,0,0,0,17.0,0,0,1,3,7,10,0,0,7,0,7,4,1,1,5,22,16,10,0,2,5,0,5,2,0,0,1,1,0,0,4,4,2,0,4,1,0,1,6,6,0,2,3,7,12,4,17,13,4,25,0,2,0,0,2,12,0,2,13,72,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353296250889896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25012045655815834,0.1357977231950704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18065653065000406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17052509215339667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644714828782845,0.0,0.312320079049714,0.0,0.0,0.13834161977334872,0.0,0.0,0.0,0.0,0.08497276028702086,0.0,0.0924321394545652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436764743854473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589155140069186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25087620441952685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12369515511341375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311249297390388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27778758136514764,0.0,0.1293379670140314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23023505601646355,0.0,0.12988462568274564,0.0,0.0,0.0,0.0,0.0,0.0,0.15328640693270434,0.16904537898134686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15887578398393282,0.0,0.0,0.0,0.0,0.0,0.0,0.1290961726458177,0.13046010979295913,0.1980518746877826,0.0,0.0,0.0,0.18158190779925068,0.0,0.0,0.0,0.1184039587613774,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedHairedMamba,2020/02/16,Is using protein supplements (whey protein) a good way to gain weight fast? Working out for about half an hour a day - do you think if I added whey protein to my diet it would help me but on weight quickly?,3.7838211382113833,4.9800330731707385,4.130243902439022,89.79260162601628,71.92682926829268,6.442276422764228,28.300813008130078,6.42735559955562,1.1481154471544714,160,6,33,1,3,50,35,41,0.0,0.846,0.154,0.6553,0,0,0,0,0,0,5.0,0,1,0,2,2,1,0,0,3,0,3,3,0,1,0,6,5,2,0,2,2,0,2,0,0,1,0,0,0,0,1,1,3,0,1,0,0,0,0,0,0,1,0,2,4,1,6,4,0,7,0,0,0,0,2,2,0,1,4,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19192619301241734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496112165007536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19947377302204214,0.0,0.0,0.0,0.29307424024294315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19068888393815914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570292588342357,0.0,0.0,0.0,0.2362195667309935,0.0,0.7247887690266807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166550042856992,0.0,0.0,0.21140519379822226,0.0,0.0,0.0 fitness,Brown2348,2020/02/16,"Best low cost fitness tracking watch Hi All Chasing opinions on fitness tracking watches around say $100-$150. Looking for something to track calories, heart rate, sleep etc. Gps would be a bonus. Any thoughts?",5.081714285714284,8.699713742857146,2.3114285714285714,90.95857142857146,83.0,2.8000000000000003,41.285714285714285,3.1291,2.4065428571428567,171,12,25,0,5,45,33,35,0.05,0.667,0.28300000000000003,0.8689,0,0,1,0,0,0,9.0,0,0,0,2,1,3,0,0,1,0,2,2,2,0,1,5,4,0,0,1,0,0,0,0,0,1,0,1,0,0,0,1,0,0,1,0,2,0,0,1,0,0,1,4,0,2,4,1,3,5,0,1,3,0,2,5,0,1,0,10,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257907547745293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955757447721254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34844340929363266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37029952728275656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934553520426364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788203029416249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26404237702220035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322682708717583,0.0,0.0,0.2556117483283934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635935282524833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358635085797749,0.0,0.0,0.0 fitness,aidenj050303,2020/02/16,Need help I’m 6 4 and I’m only 160 pounds. I’m 15 years old and my goal is to gain as much muscle as possible. What’s the best way to go about this while lifting as much as I can?,-3.6219155844155857,-2.2001533863636347,0.0023376623376645256,106.24136363636366,105.5909090909091,3.4233766233766234,10.831168831168833,5.288315135182226,-1.7674376623376622,137,2,40,1,7,49,33,44,0.0,0.767,0.233,0.8834,0,0,0,0,0,0,3.0,0,0,0,3,1,1,0,0,1,0,2,0,0,0,0,3,7,7,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,1,0,0,0,0,0,0,2,1,7,7,3,5,0,0,0,0,1,0,0,0,3,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582692506048743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940206208269944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288274837757187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5019239739058146,0.2531374245339063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35823288456178515,0.0,0.0,0.2596435712730934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848675498368858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709806319634347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198448922560749 fitness,wwwwar3com,2020/02/16,Does anyone use paper and pen in gym session. why don't you use a app,-1.5337499999999975,0.3452831250000017,1.5425000000000004,98.2525,92.75,3.2,14.25,3.1291,-1.3836499999999998,54,1,13,0,2,19,15,16,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,0,0,0,0,0,0,1,0,1,0,0,2,0,3,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,1,0,0,0,0,0,1,0,1,3,0,1,0,0,0,0,1,1,0,0,0,5,1,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110666360761341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893127252568111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7684575649709191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014300944278568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yoyoitsbradey,2020/02/16,"Eli5 Question about using my core... I read about how engaging my core is important for improving my poor posture. Often I hear ""engage your core"" does this mean like flex your core or just suck in your gut? Lol thanks for reading first",2.8804545454545485,5.6927388636363645,2.860181818181818,90.23027272727276,80.81818181818181,6.247272727272727,22.43636363636364,7.554174236665415,1.0831781818181816,186,6,35,3,5,56,34,44,0.106,0.583,0.311,0.8625,0,0,0,0,0,0,7.0,0,3,0,1,5,5,1,0,0,1,1,1,1,2,0,7,6,2,0,0,2,0,0,1,0,0,0,1,0,0,1,0,0,0,2,2,1,0,0,1,0,1,0,1,8,4,5,6,0,2,0,0,0,0,5,1,1,3,2,20,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26342976762796083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25605245145030675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33927803365870685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14706603479712932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279054214534063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33721786767995665,0.0,0.6022146642390275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771441772194027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599897006175451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xfitnessx6,2020/02/16,"Good workout plan to build muscle I want to start working out so I can build muscle so I can look better and feel better. I’m not overweight but not in shape either. I don’t have any definition and I want to add that. So building muscles around bicep, tricep, chest, legs etc... I’m not looking to get crazy big till I can’t fit in my close anymore. Just want to add muscle to my body so I can look better.",0.746928104575165,2.85646123529412,2.5309803921568634,93.7383006535948,83.70588235294117,4.248366013071895,18.8562091503268,5.033348758259628,-0.4635359477124186,315,8,68,1,9,104,51,85,0.036000000000000004,0.741,0.223,0.9025,0,0,0,0,0,0,11.0,0,0,0,5,6,4,0,0,0,0,6,6,5,0,0,17,17,8,0,3,6,0,1,0,0,0,1,0,0,0,1,7,1,0,1,1,0,0,5,0,0,0,0,4,9,4,11,17,2,10,0,0,3,0,0,8,0,0,2,40,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14029044570798618,0.0,0.0,0.0,0.20459324878468005,0.0,0.0,0.0,0.1836499152321764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5473643029676082,0.0,0.2291517661994054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23007800199716036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10431101121943667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10778275232315322,0.0,0.0,0.17303387682393928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5197177972744278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14601954752857554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36504161944931796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15018818405040918,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chesterch05,2020/02/16,Expired hydroxycut still good? I just went back to the gym and I still have some left on my hydroxycut hardcore next gen but it expired last month. Is it still good? And until when?,0.7303809523809548,3.1504820857142875,1.8564285714285689,92.14273809523813,99.57142857142858,4.61904761904762,20.11904761904762,6.42735559955562,0.3494761904761909,143,5,29,2,6,45,27,35,0.0,0.83,0.17,0.7461,0,0,0,0,0,0,4.0,0,0,0,0,6,2,0,0,1,0,2,0,0,0,0,5,3,5,0,0,2,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,0,1,0,0,0,0,1,0,3,2,3,2,1,12,0,0,0,0,0,2,0,1,9,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20837281130399496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4545832452933479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22089114064733734,0.0,0.0,0.2944289248183663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162997937317737,0.0,0.0,0.0,0.0,0.0,0.288198489194901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6492333726982715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512083092850486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gaurd_Hospital,2020/02/16,"Help me gain? I'm a 23yr old panel framer. I weigh 200lbs. 5'7"" I'm used to lifting heavy components all day long and burn upward of 3000 cals a day while eating 1000-1800cals. I just Wana know should I be eating more? Iv read alot of conflicting studies and am worried about gaining fat instead of muscle if I eat more. Thank you",0.7912121212121228,3.3276163030303003,1.7518181818181835,95.56439393939397,90.51515151515152,4.1454545454545455,19.454545454545453,5.82211442006289,-0.11629090909090856,260,8,53,2,9,81,53,66,0.07200000000000001,0.7509999999999999,0.177,0.7994,0,0,0,0,0,0,8.0,0,1,0,2,3,1,0,0,3,0,3,6,1,1,1,10,8,4,0,2,2,0,0,0,0,1,2,0,0,0,0,2,5,1,1,1,0,0,0,0,0,0,0,0,6,1,5,6,4,5,0,0,0,0,2,0,0,2,5,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096767990124868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7370170330681852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16092748609985916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13194736546953492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124723852474675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25193441189666405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240155300044068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22104291704585374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20736095704036686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438233825403517,0.0,0.0,0.0,0.0,0.0 fitness,PanzerPeach,2020/02/16,"I can only bench - what program? Due to a spinal condition (sacralization of my L5 with pelvis) I can’t squat, deadlift (or RDL), or military press. For shoulders, I can only do heavy dumbbells on incline bench due to not loading the weight directly above myself. I’ve been running a modified version of 5/3/1 where I just do assistance work on non-bench days, but I’m wondering if there are any programs out there for me that hits the whole body and also capitalizes on my bench. I saw the sheiko bench program but that requires me to squat (although I could certainly replace squats with dumbbell lunges or something). Any advice?",6.358630434782612,7.858907417391308,5.817989130434783,78.9539402173913,66.13043478260869,8.880434782608695,35.244565217391305,9.188382445141503,3.304239130434783,503,24,86,9,8,154,80,115,0.034,0.937,0.028999999999999998,0.2869,0,0,1,0,0,0,20.0,0,0,0,2,5,1,0,0,5,0,8,6,5,0,1,16,12,9,0,2,8,0,2,0,0,0,0,0,0,0,3,4,1,1,1,0,0,1,2,0,0,0,2,3,11,1,13,8,2,9,0,0,1,0,0,5,0,5,3,55,14,5,0.0,0.0,0.0,0.0,0.0,0.270263418193508,0.0,0.0,0.0,0.0,0.0,0.2211749055137392,0.0,0.0,0.0,0.3761575293510331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072096670054525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22082061356402627,0.0,0.0,0.17836636383011806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4206916547755456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21291900064801253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367907611959775,0.0,0.0,0.0,0.3087832874267661,0.0,0.0,0.29993104752025546,0.20134805319427446,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ColdsnapBryan,2020/02/16,"Switching from Powerlifting to Aesthetic Training, How long to expect to change Physique? I do love powerlifting, don't want to turn this into a discussion on why powerlifting is superior. I've done it for the past 10 years. Lately though, I'm getting older and the CNS fatique can get in the way of real life. I've gone down to only training 2 days as a result. In addition powerlifting has made me shaped like a square, and I sort of do like clothes and fitting into brands I like has always been a struggle. As a result I was thinking of focusing a bit more on upper body shaping and letting my midsection / gluts / hamstrings / quads loose a bit of size (maybe still focusing on the quad teardrop through front squats). I was just wondering if anyone has suggestions on what I can expect for how long it would take to loose a bit of size in my lower body and start building the V shape asthetics? I've got a RP Male Physique template I purchased that I can try. Although that is 5 days a week and I don't think I want to go to the gym that often. I might just do a 3 day push / pull split.",4.5009722222222175,5.527820115740745,5.267666666666667,82.94400000000003,70.06481481481481,8.352592592592591,30.14074074074074,8.648137234880735,2.224531851851852,859,34,172,14,15,279,126,216,0.057999999999999996,0.865,0.078,0.7915,5,0,0,0,0,0,21.0,0,0,0,0,8,6,0,1,17,0,20,4,2,5,0,29,36,13,0,6,3,0,0,3,0,2,1,0,0,1,7,9,0,0,3,1,1,5,2,1,0,0,7,1,14,5,29,26,4,33,0,0,1,1,4,15,0,5,15,103,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521308870114084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09681720503965337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535002760218823,0.3076044417699744,0.0,0.0,0.0,0.0,0.0,0.0,0.14647648695757184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26789335591869484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14169668243595046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14468338564732822,0.0,0.07869224698444445,0.0,0.1107422603037836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15619335335954515,0.0,0.0,0.14158875803314616,0.0978011744191234,0.20293945836944616,0.0,0.0,0.2450724562102729,0.0,0.0,0.0,0.0,0.12496911022283001,0.13101792624726072,0.0,0.0,0.13910563674485904,0.0,0.0,0.0,0.0,0.14688835716048332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10530806442869986,0.0,0.0,0.0,0.0,0.1321794965375771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15760227529083906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980054881312721,0.0,0.11057747991144146,0.0,0.0,0.1447525719556931,0.0,0.0,0.0,0.0,0.0,0.10410764948021554,0.0,0.0,0.0,0.0,0.0,0.0,0.17744420134559702,0.13604011626631374,0.0,0.0,0.0,0.0,0.0,0.0,0.09400792502938547,0.15060900384594986,0.0,0.0,0.0,0.0,0.0,0.0,0.16333923646014686,0.10990622918108194,0.11106741921181656,0.0,0.0,0.0,0.12494216754186667,0.0,0.0,0.0,0.15015823450684962,0.0,0.0,0.0,0.09836080897615967,0.0,0.0,0.08916623648529545 fitness,Fire_Fist-Ace,2020/02/16,"Can you ever stop working out I just started working out as a fairly skinny dude , if I bulk up with that muscle ever stay or it fade as soon as I stop using it regularly",4.970833333333331,4.278241083333338,7.1633333333333375,75.765,68.72222222222223,8.311111111111114,29.11111111111111,7.1686216300943375,1.7515444444444443,133,4,26,1,2,48,27,36,0.128,0.872,0.0,-0.5267,0,0,0,0,0,0,1.0,0,1,0,2,4,0,0,0,1,0,1,1,1,1,2,11,3,5,0,1,3,0,0,0,0,0,0,0,0,0,3,3,1,2,0,0,0,0,0,0,0,0,0,0,4,0,7,3,0,11,0,0,0,0,1,3,0,2,7,22,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5564060912050308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21769053019637385,0.3278149947557567,0.0,0.514263089381348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656306249634521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44781052904941976,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jnx,2020/02/16,"Torn bicep tendon at shoulder? Worried I have torn a tendon and Popeye deformity is starting? Any one have experience with this? Most poses I think my arm looks normal but 90° palm down flexed looks off. Was benching heavy and PRed out in Sept. Hurt shoulder. Lots of pain between front delt where pec meets. Was chest pressing without pain until reinjured benching on Thanksgiving. Now benching 70% of previous weight relatively pain free but can definitely still feel it. No pain doing bicep exercises at all. Mostly worried due to aesthetics. Unfortunately in a less developed country for the next 2 months for work and can’t get an MRI :(( Example of it looking weird https://i.ibb.co/JQC6fw2/FB92720-F-82-F4-4-D6-D-899-A-E769-D0-D33-D5-A.jpg https://i.ibb.co/rbG1nRr/6-DF540-D6-FD2-D-4-A18-A3-EF-75-E2-E8-BB2-F1-F.jpg Normal https://i.ibb.co/HtmZFwM/92-F6-A5-C8-6-F51-4092-B21-E-BCD230-BC3-DF9.jpg https://i.ibb.co/w01q0kg/01-E3266-F-C975-4004-B0-CC-3-F966-E3369-E3.jpg https://i.ibb.co/RT22j5Y/78-E4-D2-CD-B31-D-4676-A71-B-12-ECC8-E9-A7-BA.jpg (right arm)",17.197857142857146,23.655811642857145,7.16536507936508,58.65185714285715,51.61904761904761,8.43936507936508,32.20952380952381,9.029198982220553,3.894718095238096,921,30,84,16,15,208,100,126,0.251,0.696,0.053,-0.9823,0,0,0,0,0,0,118.0,0,0,0,1,3,7,0,0,4,0,8,17,10,0,1,16,15,6,0,2,3,0,3,0,0,0,6,0,0,0,3,5,1,0,2,1,1,1,3,6,0,1,2,6,3,2,18,13,5,18,0,1,3,0,1,10,0,3,7,51,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287901534226793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147985798956998,0.0,0.0,0.07649426209643162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790401896146682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619537648339223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381123995790412,0.0,0.0,0.12861713145033066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12075427600378552,0.0,0.0,0.0,0.0,0.0,0.16089335688997886,0.0,0.2964544377184946,0.0,0.0,0.0,0.0,0.10251465874753866,0.0,0.6439117980292641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12919659800115416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708033034360928,0.0,0.12081642878632615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09693734534638564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18422442293255614,0.0,0.0,0.0,0.0,0.0,0.14583338044708988,0.0,0.11013731129852576,0.3072746044080478,0.0,0.0,0.0,0.0,0.0 fitness,GermanGuy1992,2020/02/16,"A day with only loaded carries. Thoughts on it? I workout three days a week full body. So a lot of squats, benching, rows, deadlifts, etc, with some isolation stuff like curls and tricep work. But I'm considering doing a day of just loaded carries as one of my workouts. Would this be beneficial or a bad idea? I would just do a lot of farmer's walks, sandbag Carrie's, goblet carries, etc. Am I just better off sticking to the barbell work?",2.9441470588235283,5.210613694117646,3.963161764705884,85.57297794117648,76.76470588235293,5.661764705882352,27.095588235294123,6.6274283507984215,1.2585588235294116,344,14,64,3,8,111,62,85,0.075,0.8190000000000001,0.106,0.3899,0,1,0,0,0,0,16.0,0,0,0,3,4,3,0,0,7,0,6,2,2,0,0,15,8,5,0,2,5,0,0,1,0,2,0,0,0,0,3,3,0,0,2,2,0,1,0,1,0,2,1,0,4,2,10,4,6,8,0,0,0,0,0,3,0,4,5,45,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17188747892102796,0.0,0.0,0.0,0.0,0.0,0.1820695950537757,0.0,0.2286680135236306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982949087576305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4591845879677369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323949085363024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10057453991643996,0.0,0.0,0.0,0.0,0.0,0.0,0.3500356846093424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13949848030565587,0.15656851872728605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23566453096955825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634326764467556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513133537489447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997422561573746,0.0,0.0,0.29247914194912894,0.0,0.0,0.0 fitness,owmyforearm,2020/02/16,"Four week plateau Hello [r/fitness](https://www.reddit.com/r/fitness/), long time lurker and first time poster. I've been an amateur weightlifter for the past few years and enjoyed a significant rise in progress over the last 12 months after finding a consistent routine that I was able to do every other day. I try for a full upper body workout with dumbbells and a weight bench, since those are the tools I have to work with right now. I do about an hour of weightlifting after a light warm-up and have a diet that checks the boxes I've read on the FAQ section here. I alternate rest days with running days, since I enjoy being pretty active. I inherited a [workout](https://drive.google.com/file/d/1WLBsUZub_wP3doFm4U8i9hKdBTy6yEI8/view?usp=sharing) from a friend who helped me get into weightlifting and tweaked it a little, which follows no program I've seen but is, again, something I enjoy and can stick to. I focus on getting stronger and this has been helping me get there but now I'm seeing almost a month of almost nonexistent progress. I've been nervous about posting since this '''''''program'''''' really isn't anything other than what I've been able to do for a while with increases in weight but not sure if I'm just pushing too hard on certain muscle groups or what - So, any guidance would be adored :)",8.853567921440264,9.084333957446807,7.07617021276596,76.5269230769231,60.48936170212766,9.103109656301148,35.09819967266776,8.384062270229773,2.7700998363338787,1060,40,179,11,13,311,152,235,0.040999999999999995,0.792,0.168,0.9816,0,0,1,0,0,0,46.0,0,0,0,4,11,8,0,1,18,0,18,4,1,0,2,25,26,14,0,2,7,0,6,0,1,1,0,0,0,0,12,12,3,0,1,5,2,5,3,1,0,2,6,9,11,7,26,17,5,38,0,0,2,0,6,12,0,4,20,114,23,4,0.2796632824164321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280042380062609,0.0,0.0,0.0,0.0,0.0,0.0,0.09509031105288024,0.0,0.0,0.0,0.0,0.0,0.0,0.11506952628637833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532143059531192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270539521788741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781418860715505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278035868005364,0.11894072257868155,0.0,0.0,0.10803357913008428,0.0,0.21916878357940986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12526168478915206,0.0,0.0,0.0,0.0,0.0,0.18745240315474693,0.0,0.0,0.0,0.13770599965094324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398145066523573,0.0,0.0,0.0,0.0,0.0,0.0,0.1401480395808578,0.0,0.12374660222413628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22322456388144885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13348512381324487,0.0,0.0,0.0,0.0,0.0,0.0,0.13392005924172126,0.1422590494912017,0.0,0.0,0.0,0.0,0.0,0.0,0.13986948163620525,0.0,0.08957972995179184,0.0,0.0,0.0,0.0,0.11941545756470935,0.0,0.0,0.0,0.0,0.11142771397933092,0.0,0.0,0.0,0.0,0.3470105357632377,0.0,0.0,0.0,0.0,0.10764922895797577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13178966699924416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307390896956375,0.0,0.0,0.0,0.0,0.09493650559038347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121645080626562,0.34055453625627513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10179910018639032,0.0,0.0,0.0993323859485346,0.0,0.0,0.09004699237764936 fitness,Melkor_SH,2020/02/16,"Is ffmi acccurate? So i recentely tested my bodyfat percentage during a eurofit test at uni with a scale that sends an electrical current through your legs. It came out to be 18,9% body fat. With my height being 1.82 weight 104kg and age 22 my ffmi is over 25. This would mean i'm an elite strenght athlete but my lifts and physique are intermediate at best. I'm guessing i have a whole lot of water weight or a lot more bodyfat than the measurement says i have? Or is ffmi just a bad indicator?",3.5830612244897964,5.363310316326533,4.840561224489797,82.17676020408162,73.38775510204081,7.757142857142857,28.5765306122449,8.472884824447931,2.070240816326531,393,16,78,7,8,130,73,98,0.049,0.885,0.066,0.3798,1,0,0,0,0,0,10.0,0,1,0,2,2,2,0,0,8,0,9,6,3,0,0,15,14,6,0,1,4,0,2,0,0,1,1,1,0,0,3,6,4,0,1,0,0,2,0,1,0,0,1,3,8,1,10,10,5,10,0,0,0,0,3,5,0,5,3,50,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19194915871057525,0.0,0.0,0.0,0.0,0.24125614014425265,0.0,0.0,0.2553567781399912,0.0,0.0,0.0,0.26293375386321755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532505594516595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908897588189824,0.0,0.0,0.0,0.0,0.0,0.25041840196833354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269893636643081,0.0,0.0,0.0,0.0,0.18281833725604527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598899574002896,0.0,0.0,0.0,0.2566647924506047,0.0,0.0,0.0,0.0,0.0,0.0,0.1633077801534332,0.0,0.0,0.0 fitness,RachelVeralian,2020/02/16,"Skinny or muscles? I’ve been thinking.. Should I go skinny, or try to turn my fat into muscles? (Here are a few specs about yours truly.) 6’0.5 (6”and half an inch) 228 pounds. What would be the easiest to pull off?",-0.2628571428571433,1.9474079523809564,1.0785714285714327,98.01642857142859,100.42857142857143,3.352380952380953,15.523809523809526,5.288315135182226,-0.8229904761904767,162,4,34,1,7,51,37,42,0.0,0.919,0.081,0.5171,0,0,0,0,0,0,13.0,0,1,0,0,2,0,0,0,3,0,5,3,3,0,0,6,8,2,0,2,2,0,0,0,0,2,1,0,0,0,1,1,3,0,1,0,0,2,0,0,0,1,1,0,3,0,5,4,1,5,0,0,0,0,1,3,0,2,0,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347561032155299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37742300961609343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999088583712137,0.6406893330496612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4184259871051233,0.0,0.0,0.0 fitness,YaMemeBoi32,2020/02/16,"How can I get back into the game efficiently and quickly as possible? I was close to getting ripped before I stopped working out for the past 3 months \*for reasons unrelated\* and naturally I lost a lot of muscle/shape. My max deadlift was 300+ lbs, bench 180lbs, squats 225lbs. Im 5'8"" 145lbs. How can I progress my way back to getting ripped? for reference cuurent self [pic1](https://imgur.com/r6Yu23d) [pic2](https://imgur.com/m8VdArM)",4.592555282555281,8.087937567567568,3.457960687960689,82.25276412776414,85.48648648648648,6.4746928746928765,31.051597051597053,7.686295010490155,2.8046648648648653,356,18,55,7,11,103,58,74,0.062,0.852,0.086,0.3939,1,0,0,0,0,0,32.0,0,0,0,3,5,1,0,0,3,0,4,0,0,3,0,11,8,5,0,0,0,0,0,0,0,0,0,0,0,1,0,5,0,1,2,1,0,0,0,1,0,0,3,0,7,0,9,5,1,10,0,1,0,0,2,3,0,1,6,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912431378638886,0.0,0.0,0.0,0.2164797261999467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39874798517233495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748008136777479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777128649721365,0.2162858425757417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20306346468462835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24285814476734424,0.0,0.0,0.0,0.0,0.0,0.2868031594179923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26157048032577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653996645234657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126937838555023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019346692677407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18520970655007687,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Greeeeen_Anole,2020/02/16,"Triceps curls issue Hey y’all, I’ve been trying to get more fit for college lately and I’ve been working on everything pretty evenly but my triceps have major issues lol. Whenever I do tricep curls [like these ](https://www.msn.com/en-ph/health/exercise/strength/ez-bar-overhead-triceps-extension/ss-BBtOfac) my left elbow starts to hurt, like a lot. Anyone have any tips or explanations? Thanks for the help y’all!",8.451218637992831,12.907302903225807,5.367634408602153,68.84922939068105,76.41935483870967,5.336200716845879,19.7921146953405,6.937597516519254,0.878112544802867,348,8,44,4,9,96,49,62,0.064,0.6779999999999999,0.258,0.9192,0,0,0,0,0,0,27.0,0,2,0,1,1,4,0,0,2,1,5,4,4,0,0,4,8,3,0,0,2,0,0,2,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,1,0,0,2,0,5,3,5,6,3,5,0,1,0,0,4,3,0,2,4,24,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16466113292273846,0.0,0.0,0.0,0.0,0.16930748073634735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15992888403562244,0.0,0.0,0.0,0.21761668597894104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265063348932751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573797918618035,0.0,0.0,0.1622990015007192,0.0,0.0,0.0,0.0,0.0,0.25921214651925273,0.0,0.0,0.5054552237260685,0.0,0.0,0.0,0.0,0.0,0.0,0.27314053482783096,0.0,0.2630820312430468,0.0,0.0,0.2365913401752461,0.0,0.0,0.0,0.0,0.0,0.0,0.2058558055539935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463398846671841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17138547107454366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22292677027892607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643947989353531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627826622509146,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FAllMKU,2020/02/17,"My transformation experience. From 160lbs 22% body fat to 135 10.5% body fat and strong. [Before and after pictures](https://imgur.com/a/YbgSKMd) I have been lurking on this sub for a while and wanted to share my experience with you guys. At the end of July 2019, I saw a picture of myself and was not happy with it. I was 30 years old 5'7 and 160 lbs at 22% body fat (according to my home scale). I was disappointed by my self. So I started going to the gym. At first, it was hard to stay consistent. But after about three months, I began to notice how much stronger I was getting. Around December I started going to the gym consistently. I worked out 6 days a week at 5 am except for Saturday ware the gym opens at 8 and Sunday being my rest day. I didn't follow any program besides the bro split. Monday leg day, Tuesday chest and triceps and Wednesday back and biceps back to legs on Thursday and so on. I started reading and watching videos about working out, and I began to get obsessed with getting stronger. Now I do legs, push, pull split.    A little backstory on me. I have never really lifted except for four months when I was in the military. On month four, I got a partially torn ligament on my ankle, which led to the end of lifting. I also had two herniated discs in my back that we're becoming more painful due to the ankle injury.  When my journey started late July 2019, I started going to the gym 3-4 times a week for about an hour. I could barely deadlift 135lbs (I read somewhere that deadlift was the king of all exercise). My bench was at 115lbs, and I didn't even try to squat; I just used the leg press and the other machines. But in about two months, I started to notice a huge difference. I could deadlift 225lbs, and my bench was up to 150lbs (this was about two months in).  I wanted to become so much stronger. I had lost about 15lbs, and I was getting stronger. I was still drinking 4-5 times a week (4-6 IPA's or a lot of liquor) and doing all types of dumb stuff, but my body was improving. Then I got some bad news which sent me into a spiral. All my bad habits got amplified, and I started going to the gym less. For about a week I didn't go at all. I was always hungover, and my body felt like crap.  It was late November a Monday after a weekend bender I decided to go to the gym after work. The first hour in the gym, all I could think of was how good a happy hour would be at that moment. Then I see some guy walk in the gym and lift 335lbs on a trap bar/hex bar like it was nothing. That's when the thought of drinking disappeared. I wanted to be able to lift that. That night I decided to go on a carnivore diet and work out six days a week at 5 am (heard someone talk about it a podcast). The next day I got up at 4:30 am and got to the gym at 5 am. It started with me lifting for about an hour and a half to now about 2.5-3 hours.  It's been three months of consistent six days a week training. No alcohol or anything else except for some green but vary little (over a month since I last sparked). I try and sleep 7-8 hours a night and I love the changes I see in myself. I modified my diet a bit cuz I was getting bored. Now I eat about 2500 to 3000 calories a day around 200g of protein and a minimal amount of carbs unless it's leg day. I now weigh135/137lbs but my lifts keep going up. Max bench 205, box squat 275 (always fell like am not going deep enough on the squat, so I use the bench), deadlift 315lbs, hex bar or trap bar deadlift 405lbs, seated overhead press 145lbs can probably do more but am afraid that I'll drop the wait on my self. Only supplements I use are way protein, Omag3, vitamin D, and I started using creatine about two weeks ago. I am excited about my progress and excited to see what I can do in a year or two. ",3.1352990301724124,4.366359783854168,4.201221264367817,88.52625000000002,73.55729166666666,7.171551724137932,25.48096264367816,7.6298220110432995,1.1638153915229892,2926,94,627,36,58,952,318,768,0.069,0.863,0.068,0.3199,0,0,3,0,0,0,112.0,0,1,0,10,36,21,2,2,52,0,48,32,18,8,6,89,99,53,0,7,17,1,4,3,0,1,7,1,1,4,22,39,13,2,5,20,0,18,7,10,0,14,38,11,74,11,110,54,18,149,0,2,6,1,11,44,2,8,87,402,96,8,0.04908797483875962,0.0,0.0,0.0,0.0,0.0,0.043513527895640565,0.05246011649621282,0.0,0.0,0.0,0.03925563574355923,0.08169025484304804,0.0,0.0,0.03338150618873911,0.0,0.0,0.0,0.0,0.0,0.0,0.04039522072577832,0.08739740972303893,0.0,0.0,0.0,0.11323686789344688,0.08197281716857095,0.0,0.10842762312619034,0.04177025108760038,0.0,0.0,0.0,0.05359135484990741,0.2726283697703905,0.0,0.0,0.0,0.0,0.0,0.0,0.05192856854622265,0.0,0.0,0.0,0.0,0.11757826075165012,0.0,0.0,0.2532614625933075,0.0,0.0,0.0,0.0,0.051286485863641325,0.0,0.0,0.0,0.0,0.0,0.09617505470956926,0.0,0.05022925308640418,0.04100670414642928,0.0,0.08695475124858236,0.05072100005123572,0.0,0.03242214442128402,0.0,0.0,0.0,0.0,0.09603491727236492,0.0,0.0,0.0,0.0,0.047132153867630526,0.0,0.0,0.08350841264249073,0.0,0.0,0.0,0.0,0.12823220410903066,0.0,0.2510804460032205,0.04117266433155995,0.19630068875199036,0.0,0.0,0.09720962538156447,0.0,0.10451012400608548,0.043973183594653034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049239241152101126,0.0,0.290050603179843,0.0,0.0,0.0,0.0,0.0,0.0,0.0436316474928927,0.0,0.0,0.0,0.04001325117831528,0.11074674747961297,0.0,0.0,0.0,0.0,0.07194571493050353,0.09839809332427993,0.0,0.0,0.0,0.0,0.05358532322527418,0.041732840805321386,0.04430381381447528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27427087232790304,0.0,0.07217061928252691,0.0,0.03785967237330942,0.0,0.05220561813195365,0.09213147815112924,0.0,0.0471012357677924,0.11177396941366882,0.0515095721071125,0.0,0.0,0.03733361685373959,0.052233066188000526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05292513934019328,0.0,0.0,0.0,0.0,0.0,0.09820251748378926,0.0,0.03144701365114256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11735028151489325,0.0,0.1024189268926819,0.0,0.0,0.04060608004775732,0.0,0.04912342558712439,0.0,0.04159208178438173,0.0,0.0,0.0,0.3127024912076458,0.05232124981523885,0.03920172011575552,0.0,0.0,0.0,0.05619398699529513,0.0,0.0,0.0,0.0,0.0,0.03945505475595605,0.0,0.0,0.0,0.0,0.0,0.03145359219112622,0.0,0.03897036884197728,0.057247185767034935,0.0,0.0,0.0,0.0,0.06665502539244579,0.0,0.2397590932787646,0.0,0.0,0.169584997753331,0.0,0.0,0.08686007815642056,0.038963749569853,0.27562788732258725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14294652127030266,0.0,0.0,0.034870688922652264,0.0,0.0,0.06322209276737449 fitness,glanddoux,2020/02/17,"Squat form Hey, I've recently started working out and I seem to be having a couple of issues when squatting. I feel a lot of pressure on my knees and elbows for some reason (I tried going for a wider stance but it didn't really help much). Can you guys help me improve my form? ps. got flat feet [Here's a video](https://imgur.com/gallery/Bkk5KqF)",1.6243117744610274,4.35850204477612,2.1073631840796025,93.21321724709786,88.25373134328359,4.768822553897182,20.87728026533997,6.42735559955562,0.3916514096185741,275,9,53,3,9,84,55,67,0.126,0.8140000000000001,0.06,-0.4896,0,0,0,0,0,0,17.0,0,1,0,1,2,1,0,1,4,0,4,3,3,1,0,9,9,4,0,0,1,0,1,0,0,0,0,0,0,1,1,3,0,0,3,0,0,1,1,1,0,0,2,1,7,0,7,6,5,6,0,0,0,0,5,2,0,3,3,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150355737464062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439622142350907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16181206893128594,0.0,0.2277153715209642,0.0,0.0,0.28191605057412544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816815802388947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971721125020523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420574631965641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209300836987665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18239794374440654,0.2927380089271917,0.28112514232755365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25919700355702857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20152519986214865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19330515302160647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20727843853761274,0.0,0.0,0.0,0.0,0.0,0.0 fitness,janelanee,2020/02/17,"I almost fainted at the gym and embarrassed myself. DISCLAIMER: english is not my first language. So, I'm not really a fitness person but I'm not a stranger to the gym. Actually, I haven’t been to the gym for almost a year but I thought that I could handle a workout. My smartass decided to go with my roomate and take a fitboxing course (my rommate already went a couple of times last week). Now, since I have memory I have always had a problem with fainting expecially in crowded places but the gym was missing on my list. Long story short, after 20 minutes of exercises I start feeling lightheadedness and knowing myself I quickly tell my teacher that I'm going to the loker room since I'm feeling too tired. I was probably looking like a zombie and he told me to follow him and wait while he asked for some water and some sugar. Now, I don't know what went through my head but standing still was making me feeling worse, also people started to noticing me, so, as anyone with a common sense I, with my eyesight all blurred, started sprinting to the loker room while my teacher and others member of the staff told me to come back. I don't know how but I made it to the loker room, drank some water and laid on a bench. Later, someone came to find me and gave me some sugar, asked me how I was feeling ect. After all, I went to apologise to my teacher that more than angry was worried, I explained that I couldn't stay still any longer in that moment but he told me that I should have stayed there since they know better what to do. I don't think I'll go back anytime soon.",4.4254283216783215,5.5380890544871795,5.258216783216785,82.62314685314684,70.31410256410257,7.0829836829836825,29.566433566433567,7.1686216300943375,1.7212961538461538,1243,48,234,11,22,405,159,312,0.09699999999999999,0.846,0.057,-0.9317,0,0,0,0,0,0,31.0,0,0,1,2,15,5,0,1,18,0,19,10,1,4,2,55,59,23,0,4,9,0,4,1,0,1,4,0,3,1,10,15,5,1,13,6,0,9,8,3,0,1,18,7,41,2,32,38,7,47,0,1,1,0,15,11,0,7,25,163,51,1,0.0,0.0,0.10590594109060424,0.0,0.0,0.0,0.0,0.0,0.21734667671775984,0.0,0.11976138862657593,0.08678838340390345,0.09030251355493928,0.0,0.0,0.07380155493172479,0.0,0.0,0.0,0.0,0.0758840603008507,0.0,0.0,0.0,0.2029147419472531,0.0,0.0,0.16689993712654075,0.0,0.0,0.0,0.0,0.0,0.0,0.09598262725416083,0.0,0.0,0.0,0.0,0.0,0.12412509037148492,0.0,0.0,0.0,0.09348573378676872,0.0,0.0,0.0,0.08664936028327781,0.12008220442602235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194964820489349,0.0,0.0,0.0,0.09919100408122547,0.09231235205580623,0.0,0.0,0.0,0.0,0.0,0.0,0.18503386499118465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137921728376393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385727015378909,0.08846335866742625,0.0,0.0,0.0,0.0,0.0,0.05302043195739063,0.0,0.0,0.09604229453598223,0.091134696476721,0.0,0.0,0.0,0.0,0.10269013871829427,0.0724420983088115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355782715404474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07523842010576835,0.0947609141433808,0.1133868071236848,0.0,0.0,0.0,0.0,0.0,0.11700962671367104,0.10384494111351672,0.0,0.0,0.0,0.0,0.0,0.0,0.06952467909301248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693220458893653,0.0,0.0,0.0,0.09195391877105656,0.0,0.0,0.0,0.2304462631860248,0.2313490332343628,0.17333836790845605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08159821539674546,0.0,0.09485670466254817,0.0,0.0,0.0,0.0,0.06953922326837803,0.0,0.08615770063038601,0.06328251489289774,0.1247349314759563,0.0,0.3111043780537617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08705319197633726,0.0,0.0,0.3018146952303613,0.0,0.0,0.0,0.0,0.0,0.0,0.11021365008646006,0.11059749554255094,0.0,0.0,0.0,0.06988733111515465 fitness,imINCREDIBILIS,2020/02/17,Lost at the grocery store Hey guys I’m going 3 weeks strong at the gym and I’m enjoying it! I finally got paid and I want to buy some food and snacks that will help me achieve my ideal body. What would be some good things to buy and how much of each for maybe a week or two? I’m also curious about taking vitamins.,1.2757843137254916,2.8597793235294127,2.885882352941177,94.55813725490198,79.29411764705881,6.886274509803924,20.15686274509804,7.793537801064563,0.4653745098039219,246,6,59,4,6,81,54,68,0.031,0.708,0.262,0.9459,0,0,0,0,0,0,4.0,0,0,0,4,3,5,0,0,3,0,3,4,1,1,0,12,12,7,0,3,1,0,0,0,0,2,1,0,0,1,4,5,2,0,0,1,4,1,0,1,0,1,3,0,4,4,7,6,4,6,0,1,0,0,3,2,0,3,3,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014423590573721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798013631024874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759414250562969,0.0,0.0,0.3045954860854706,0.0,0.0,0.0,0.0,0.0,0.14315916795707584,0.211279692062752,0.2014654613422015,0.0,0.0,0.24941815218415656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16884160066807385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27497590388972565,0.0,0.0,0.0,0.0,0.0,0.2530649203404983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517366395332174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18939558912964716,0.0,0.0,0.0,0.0,0.0,0.16734952210106058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460672789560168,0.0,0.0,0.0,0.0,0.0,0.14857568618545766,0.0,0.4041139993027904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17894077386550442,0.0,0.0,0.0 fitness,Locogooner,2020/02/17,"Am I ready to bulk? What’s my bodyfat percentage % Here are pics of my physique taken yesterday. Before pump https://ibb.co/T25vhLc With pump https://ibb.co/L5tRBvJ https://ibb.co/GRx2wwr Stats: 6’1 182lbs What do you think my bodyfat percentage is ? I wanted to get to 10% before starting a lean gain bulk.",5.6975000000000025,8.90439708333334,4.227833333333336,73.30050000000003,99.0,6.920000000000001,25.63333333333333,7.554174236665415,2.664018333333333,252,10,35,6,10,73,37,48,0.0,0.87,0.13,0.7399,0,0,0,0,0,0,22.0,0,1,0,1,1,0,0,0,1,0,4,0,0,0,0,3,9,0,0,1,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,1,0,6,0,5,8,0,2,0,0,0,0,1,0,0,0,2,19,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8086913339967858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482634638341063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363369173227709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044780288091634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28027519844233784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,8Ropster8,2020/02/17,"What exercises should I be doing, and how should I structure them? I'm 13 and looking to get stronger. I play a good bit of sport so I'm relatively fit though I'm not as fit as I'd like to be. In my shed there is a weights bench, pull up bar, dumbbells and a barbell. I've been doing squats, lunges, planks, bench press and sit ups. I've was doing push ups but I recently sprained my wrist, so I stopped. What should I be doing?",0.7057753357753356,2.5955180879120867,2.2280586080586104,97.09749694749695,82.4065934065934,5.363125763125763,22.1990231990232,6.42735559955562,0.1465667887667883,330,11,80,3,9,107,57,91,0.052000000000000005,0.813,0.135,0.6107,0,0,0,0,0,0,14.0,0,0,1,0,6,3,0,0,3,0,13,5,2,1,0,11,18,11,0,3,2,0,2,1,0,3,1,0,0,0,2,4,2,1,0,4,0,2,1,0,0,0,2,3,9,3,9,10,1,11,0,0,1,0,1,6,0,0,3,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40590278192405177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19424703303689025,0.0,0.0,0.31184318885407386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816397807668452,0.0,0.0,0.0,0.3122133426145566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671017465130808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31083645306544894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652857422501575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452744961038673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TordFuglstad,2020/02/17,"Changed PWO: Turned urine bright yellow? So my daily nutrition has been pretty on point with my goals recently. Also been drinking a ton of water. Up until today it has been mostly clear every time, but after my latest workout it has turned bright yellow. I changed up my PWO today. Going from a PWO called ""the curse"" to another one called ""Off The Hook"" (which worked great IMO). I suspect this might have influenced my urine changing color, as this is the only differentiating factor. Is this possible and should I be worried? Thanks.",4.1724999999999985,7.086529583333334,4.501916666666666,79.88475000000003,76.08333333333334,6.34,23.141666666666666,7.554174236665415,1.3795991666666674,424,13,68,6,10,133,69,96,0.092,0.733,0.175,0.8485,1,0,1,0,0,0,18.0,0,0,0,2,2,4,0,0,5,0,12,4,2,1,1,9,16,6,0,1,1,0,0,0,0,2,0,0,0,0,6,2,2,0,1,2,0,1,0,0,0,1,3,5,8,4,11,10,2,13,0,0,5,0,2,5,0,2,7,49,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321819559113332,0.0,0.0,0.0,0.0,0.17332045585724348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375581262781349,0.0,0.0,0.0,0.5245631330203313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192078666661422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392635352392637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09393783370962178,0.0,0.0,0.18223226069056453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17534604230514114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11200444502628193,0.12571011533754822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15625200671802827,0.18633907954064666,0.0,0.1681588473013423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16320344363666628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15217636710905366,0.0,0.0,0.0,0.0,0.0,0.0,0.0963816384803761,0.0,0.31335024428830377,0.0,0.0,0.0,0.3595750305935302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033272684502212,0.16785951374110208,0.0,0.0,0.0,0.0,0.0 fitness,shaggy1452,2020/02/17,"Accessory work after or in between main movements? I’ve been running an nSuns routine for a few months now and i’ve seen better gains than i ever have before. I was just wondering, for those who are in nSuns, do you do accessory lifts in between your main lifts or do you do them at the end? I’ve been doing them at the end but i was just curious if it would be more efficient to break up the two mains lifts with accessorys",4.010344827586207,4.867084000000002,5.25580459770115,83.20715517241379,71.06896551724137,8.558620689655173,27.143678160919546,8.841846274778883,1.8551471264367816,336,11,71,6,6,112,58,87,0.0,0.873,0.127,0.8779,0,0,0,0,0,0,5.0,0,3,2,3,4,1,0,0,5,0,13,0,0,0,1,11,15,5,0,2,6,0,0,0,0,1,0,0,0,0,3,2,0,0,1,0,0,2,0,0,0,1,5,1,8,1,14,8,5,15,0,0,1,0,6,6,0,4,6,58,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795652448636527,0.0,0.0,0.2905689093591932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5819818098264746,0.0,0.0,0.0,0.2971852621860521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622392785871594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32093802587010417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562900406594287,0.2391826609895733,0.0,0.0,0.23338697837321484,0.0,0.0,0.0 fitness,JiPtheChip,2020/02/17,"To those taking Finasteride, have you noticed a significant decrease in athletic performance or muscle growth? I just found out that I probably have MPB and want to start Finasteride ASAP, but I’ve heard that because it inhibits the production of DHT it reduces muscle growth. Has anyone experienced this themselves?",10.877243589743586,12.004566596153849,9.550769230769236,57.460897435897465,56.115384615384606,13.087179487179489,44.256410256410255,12.45797560212912,6.416787179487178,261,14,33,8,3,81,43,52,0.044000000000000004,0.804,0.152,0.5803,0,0,0,0,0,0,5.0,0,1,0,1,1,0,0,0,2,0,3,0,0,0,0,7,8,3,0,1,3,0,0,0,0,0,0,1,0,0,6,2,0,0,1,0,0,2,0,0,0,0,2,2,3,0,5,6,0,5,0,0,0,0,2,2,0,1,1,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870020910570069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502116606698613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500465032101133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4673096644945017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425436304736968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905246027007027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30861367133676504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242099027732297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sulale,2020/02/17,Bicep dumbbell curls giving pecs a slight pump after a set. After I'm done doing a set of bicep curls I notice my pecs are worked a little and as a result they have a slight pump. I do my bicep curls standing up with elbows tucked with focus on my pinky finger going towards the ceiling. Can anyone explain why this is happening?,4.054923076923078,5.623573876923075,5.273846153846153,80.40615384615388,71.76923076923076,5.815384615384616,22.23076923076923,5.6839178017228535,0.5799846153846158,262,6,44,1,5,87,46,65,0.031,0.9279999999999999,0.040999999999999995,0.1531,0,0,0,0,0,0,4.0,0,0,1,1,0,0,0,0,7,0,7,5,5,1,0,5,12,2,0,0,0,0,1,0,0,0,0,0,0,0,1,3,0,0,1,0,0,1,0,0,0,0,1,1,6,0,9,11,0,10,0,0,0,0,3,4,0,0,2,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604708534307667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812117462726177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573499258759955,0.2117086185459286,0.0,0.0,0.0,0.0,0.0,0.3294134099361321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373357468953845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4241103145940178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361364645446119,0.0,0.0,0.0,0.0,0.2711950484718792,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DownloadPow,2020/02/17,"What happens when knee caves in during (pistol)squats ? My knee rehab guy told me when he makes me do pistol squats my knee caves in. I forgot to ask him, but what causes this ? Is it a lack of glutes ( I pull 460lbs Sumo DL and 420 on conventional, so I doubt that ), or lack of outer quads ? Or anything else ? Thanks",1.3067972350230406,3.7142465000000016,1.9481566820276512,96.8708064516129,84.0,4.188018433179724,15.308755760368664,5.288315135182226,-0.9877953917050696,241,4,52,1,7,74,49,62,0.16,0.785,0.055,-0.8112,0,0,0,2,0,0,12.0,0,0,0,0,3,2,0,1,1,0,2,4,3,2,0,10,8,7,0,2,3,0,0,0,0,0,1,0,0,1,5,1,0,1,0,0,0,1,0,1,0,0,2,0,8,1,6,6,2,7,1,0,0,0,5,4,0,3,2,31,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30514034152633346,0.0,0.3466519624183065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809181553503664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097594092393625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671545514002881,0.3279010148814409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475147473215841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413867771788515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543193958682316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mating_Season,2020/02/17,"M/18/195 -> M/19/186 - 1 year progress post with pictures/programs **Progress:** [Very out of order progress pictures](https://imgur.com/a/5CZ9icP) Lifts (lb, Starting lifts are rough estimates): | Starting Lifts | Best Set | Tested Max ---|---|----|---- Bench | 105 5x5 | 205x11 (280 E1RM) | 255 Squat | 185 5x5 | 385x4 (420 E1RM) | 405 Deadlift | 185 5x5 | 370x8 (460 E1RM) | 455 OHP | ~75-85 5x5 | 145x9 (185 E1RM) | N/A [E1RM Calculator Used.](https://exrx.net/Calculators/OneRepMax) Also went from being able to do no pullups to around 15 now (haven't tested). **Background:** I've always been fairly active, practiced volleyball anywhere from 3 to 7 times a week from ages ~12-18 and also played some tennis in that earlier range. After my first university term, I realized I was much more out of shape (and gained some weight) then I would've liked and decided to start going to the gym somewhere between late January to early February. My initial goal was to just lose some weight and get back down to 180, however now I don't really have a target goal and just wanna lean out while being as strong as possible. If your goal is to lose weight, or just get lean/strong, I highly recommend reading [this article](https://physiqonomics.com/fat-loss/). It's a pretty good breakdown that covers basically everything you'll have questions about. **Diet:** For the first 3-4 months, I'd have roughly 250g chicken every day for lunch, with some small form of carbs (usually around 300 calories), followed by whatever my parents made for dinner and I'd just try to control how much I ate. I'd supplement with a protein shake post-workout made of 1 scoop of whey and 250mL milk. I estimated this to be around 1800 calories, however it wasn't super consistent and I probably had closer to 2000-2100 on average throughout the week. During the summer, I didn't really manage my diet, just ate whatever. Now, I usually make my own lunch and have the same thing for the week. This is usually some form of stir fry with chicken/ground meat, or I make chili. I try to put in as many vegetables as I can to keep myself full throughout the day. I also occasionally make [protein banana bread](https://www.youtube.com/watch?v=9Btsb58ZDPE) or [protein bars](https://www.reddit.com/r/Fitness/comments/1qdp4y/easy_ovenbaked_protein_bar_recipe_for_snacks/) if I want a healthier snack. An example of a standard lunch I would make is: * 250g chicken breast * 1 green pepper * 1 onion * 0.8 cup cooked white rice * 0.8 tbsp cooking oil I'll mix up the seasoning and vegetables used usually, but it comes out to around ~700 calories, with 90g protein. **Programming:**",4.5170202691476975,7.710182183585317,4.091571274298058,81.58679701777706,77.05615550755941,7.190048180760923,27.262377471340752,8.263242389622931,2.2711312842664886,2113,85,351,42,52,636,264,463,0.022000000000000002,0.9179999999999999,0.06,0.8879,4,0,0,0,0,0,187.0,0,2,0,15,18,9,0,1,15,0,23,18,1,9,0,58,43,26,0,5,11,1,5,1,0,2,0,1,0,0,9,24,17,2,3,5,0,6,5,3,0,2,11,9,24,6,56,27,15,57,0,2,2,1,4,18,0,11,31,174,33,8,0.09167042496243157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21992641716853265,0.0762771371333759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264244539011084,0.0,0.0,0.0,0.0704888983184712,0.0,0.0,0.0,0.0,0.0,0.09620245538229363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0789659540509833,0.0,0.0,0.10281617648981717,0.0,0.0,0.0,0.11823968079145407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07723628674385744,0.0,0.0823874670131095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155949633286372,0.0,0.0,0.0,0.0,0.09578802697121934,0.0,0.05209841505192213,0.0768888031846339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09685483702838817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08148088570821052,0.0,0.0,0.0,0.0,0.10340823224028273,0.0,0.0,0.0,0.0,0.044785539184623316,0.0,0.0,0.0,0.0,0.20511151429275168,0.0,0.0,0.0,0.17348154519520104,0.2447628819797553,0.09293942266976864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.073170458618144,0.0,0.13477662016334008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10178915845739646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10334463041069022,0.17558985413612194,0.0932617782994583,0.09883622272965656,0.0,0.0,0.09215409662851376,0.10269185572024828,0.0,0.09169523228132274,0.0,0.11745284317263835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946543958404909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060901757013396625,0.0,0.0,0.0,0.053453761989623386,0.0,0.0,0.0,0.0,0.12447640228951788,0.0,0.0,0.0,0.0,0.07917381427103543,0.4038480879841227,0.0756377010975585,0.05406959174165498,0.0,0.22059745629020686,0.33488964434391083,0.0,0.0849794023468616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302400794806577,0.0,0.0,0.059032748142864085 fitness,tacosandrainbows,2020/02/17,"How to tone thighs Hi, All, I am a fairly fit person (122 lbs, 5’3) and workout around 4-5 times per week, averaging about 8-10 miles of running per week. And besides that, I additionally walk another 5-7 miles daily. And I’ve been doing cardio for over 2+ years now, but my thighs just won’t shrink. Even when I run, if my shorts are too short, they rub against each other and chafe sometimes. I do squats with weights, but don’t really do other leg exercises, but everything I do is on my legs, e.g all the cardio (stairmaster, spinning, elliptical). My legs are quite shapely, but thighs not so much. They’ve reduced over time, but very very slowly and they still jiggle a lot more than I’d like. Any advice on how to get them to shrink would be greatly appreciated! Thanks!",3.6193859649122793,5.228029184210532,4.565789473684212,84.88885964912285,72.94736842105263,7.435087719298244,24.508771929824558,8.07648339933343,1.2568798245614037,604,18,124,9,12,196,109,152,0.0,0.897,0.10300000000000001,0.9445,0,0,0,0,0,0,33.0,0,0,3,1,11,3,0,0,3,0,13,10,6,2,2,23,15,15,0,2,8,0,2,1,0,2,3,0,0,1,3,9,1,0,0,2,0,3,3,0,0,0,1,2,12,3,14,11,6,22,0,0,0,0,5,11,0,2,9,72,15,0,0.0,0.0,0.0,0.0,0.0,0.21138354329174247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471037255459366,0.2268283884825763,0.0,0.0,0.0,0.0,0.0,0.0,0.19256897068444276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287606459675556,0.0,0.0,0.0,0.19441275958840296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301727880552465,0.0,0.0,0.0,0.0,0.23849146840476634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568209678241147,0.0,0.0,0.0,0.0,0.0,0.0,0.18390591261424888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901869303606353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888062073388312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23008092597420066,0.0,0.0,0.138578913702148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213944131677312,0.0,0.0,0.0,0.17275191371628587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991566427964537,0.0,0.0,0.0,0.0,0.0,0.0,0.2522736468431727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35697017355708416,0.0,0.0,0.3470346626770067,0.26341716879550264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15366617143854308,0.0,0.0,0.13930176383156914 fitness,SpicyMemeLord,2020/02/17,"Since I’m so new to dieting and working out I’m not sure if my own eating habits are wha holding me back I recently started using the under armour app to track my daily intake of food and water, track my exercise and my weight loss progress The app recommends I eat 1790 calories per day to meet my weight loss goal, The thing it’s, I’m almost always under that, for the last four years ish, because my school and work schedule, regardless of when I wake up my first meal isn’t until anytime between, the odd time I’ll get a muffin but until then, it’s usually just coffee and water 1230pm and 430pm then a few hours later, often around 7pm I’ll eat a second meal, in doing this by the end of the day I’m usually missing anywhere between 300-700 calories for the day How is this effecting my weight loss? Should I be eating more?",7.498713017751478,5.726554396449702,7.80022928994083,76.76472263313609,64.20710059171597,10.343491124260355,33.551035502958584,8.841846274778883,2.6886976331360954,659,21,129,8,8,217,108,169,0.079,0.9,0.021,-0.8015,0,0,0,0,0,0,13.0,0,0,0,9,7,5,0,0,11,0,6,15,1,3,1,21,14,15,0,3,4,0,3,0,0,1,1,0,0,0,6,8,13,1,1,1,0,0,2,4,0,3,0,3,13,1,19,12,3,28,0,4,0,0,1,6,0,3,22,78,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370554204710045,0.0,0.0,0.0,0.11110311604863113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886515195067852,0.0,0.0,0.0,0.10267213144514424,0.0,0.08139532196888402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25833685171394305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5465157669459514,0.0,0.0,0.11826311274842667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357590790580326,0.16145840718047005,0.0,0.0,0.0,0.06976106259759003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149477820000538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10884032367603064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289588354930106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318393775070946,0.0,0.0,0.0,0.0,0.0,0.0,0.13513396586200951,0.0,0.0,0.0,0.0,0.0,0.11045288161957344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09450935865018296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12584530140331818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08870777314562107,0.0,0.0,0.0,0.0778592346902649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11532233386770133,0.29411683940668604,0.0,0.0,0.0,0.0,0.4877907642753659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19441491487517526,0.0,0.0,0.0,0.0,0.0,0.08598542779755691 fitness,Thepandaback,2020/02/17,"Elevated HR during workout Hey guys, I hope this is not a prohibited topic. I didn’t find it under banned. Anyways. My resting HR (over three devices) is 47 and my max is 201. Today I went on the rower and my heart rate was 20 beats higher than usual at the same threshold effort. I felt the same, felt and could hold the effort without problem, but my hr was 185 instead of my usual 160s. Don’t have any pains or other issues. I can’t find any resources that would document this. Cheers, Panda If this breaks any rules, I apologise in advance.",2.14158028887001,4.512061373831781,3.642888700084964,86.27022939677146,80.12149532710279,5.386236193712829,22.811384876805445,6.574015621080383,0.7269140186915886,425,14,80,4,11,140,77,107,0.052000000000000005,0.838,0.11,0.7365,1,0,0,0,0,0,16.0,0,0,0,4,2,4,0,0,5,0,11,2,1,0,0,20,15,6,0,5,5,0,2,0,0,1,1,0,0,1,6,3,0,2,4,1,0,2,5,2,0,1,6,2,11,2,8,7,3,11,0,0,0,0,2,5,0,3,3,54,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972006641117015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544922452836313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37387813302750345,0.0,0.3558979457945727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19278003585426576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307161591354757,0.0,0.0,0.0,0.19337744549107416,0.0,0.0,0.0,0.0,0.0,0.20321244706132946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20717068568007524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18629815055201304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18454941211582604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42886113335249854,0.0,0.0,0.0,0.0,0.0,0.0,0.18048550376460296,0.0,0.0,0.0,0.18768037184430536,0.0,0.0,0.0,0.0,0.1383067290792529,0.0,0.0,0.0 fitness,Dhamedd,2020/02/17,"Beats earpad cover Hey all, I wear my beats while working out, but I want to protect the leather from my sweat. Is there any padding I can put over it?",1.5131182795698948,3.5276065483870984,1.7625806451612895,100.83053763440859,80.29032258064517,4.133333333333334,23.23655913978495,3.1291,-0.3217827956989248,117,4,27,0,3,35,27,31,0.0,0.843,0.157,0.5927,0,0,0,0,0,0,4.0,0,0,0,3,1,0,0,0,1,0,2,2,2,0,1,4,3,2,0,1,1,0,1,0,0,0,0,0,0,0,1,1,0,1,0,0,0,1,0,0,0,0,0,1,5,0,4,3,1,4,0,0,0,0,1,2,0,0,1,17,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4435183846867262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6556411681122718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38468447508912496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4748093888568942,0.0,0.0,0.0,0.0,0.0,0.0 fitness,esk8_one,2020/02/17,"Body Fat % Estimate Ive been cutting for about a month. At 5’8” started at 182lbs, down to 172lb. Just wondering what you would estimate my body fat %. This is me flexed. https://imgur.com/a/jrJ2lDP",4.5691176470588255,7.869416205882352,3.3426470588235304,86.23691176470591,78.11764705882355,8.105882352941178,26.14705882352941,8.841846274778883,2.41855294117647,157,6,28,4,4,45,30,34,0.046,0.9540000000000001,0.0,-0.128,0,0,0,0,0,0,13.0,0,1,0,0,2,1,1,0,1,0,4,4,4,0,0,3,6,0,0,1,1,0,0,0,0,1,2,0,0,0,2,0,2,0,1,0,0,0,0,1,0,0,1,0,4,0,6,4,0,5,0,0,0,0,1,3,0,1,2,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7977954837282161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28664355626788146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25418467744421297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894467864145789,0.0,0.0,0.0,0.25510622904371105,0.0,0.0,0.0 fitness,notasmartmanman,2020/02/17,"Best diet for losing weight? Hello! I’m 5’8, at 134. I’m a skinny ish dude. Just have a little bit of a gut. Iv been going to the gym 3 times a week and feel myself getting stronger. Just the belly isn’t leaving. My diet kind of sucks. Looking for some easy, low carb and sugar meals.",-1.3955000000000022,0.5334437833333361,1.1066666666666691,97.815,102.83333333333334,2.4000000000000004,12.666666666666668,3.1291,-1.568633333333333,217,4,47,0,10,73,49,60,0.11800000000000001,0.725,0.157,0.5422,0,0,0,0,0,0,11.0,0,0,0,2,2,5,1,0,6,0,3,8,2,0,0,6,10,2,0,0,2,0,2,0,0,0,1,0,0,0,0,2,6,0,1,1,0,1,1,3,0,0,1,4,2,2,6,9,3,6,0,2,1,0,1,3,1,1,2,23,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196593700904189,0.0,0.33254479034864703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540151350031855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15914115831111966,0.0,0.17311144993157632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171944857404744,0.0,0.0,0.0,0.32252788579860825,0.0,0.0,0.0,0.0,0.3052896629211251,0.0,0.0,0.2557876545503319,0.3407699792929639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17761496646489033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24433210026035346,0.3709212768543743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrAvacad0,2020/02/17,"I need help knowing my body type I’m getting into weight lifting and I’m wondering about my body type and what diet to be on. I have really Broad shoulders a thin waste and I’m very strong even before I went to the gym.If you need more information to know ask.Thank you",0.4072180451127849,2.7440557368421103,2.2839598997493766,93.19105263157898,88.12280701754385,5.3624060150375925,18.669172932330827,6.868970318607317,0.17385413533834626,215,6,47,3,7,71,41,57,0.052000000000000005,0.8320000000000001,0.11599999999999999,0.5413,0,0,0,0,0,0,3.0,0,2,0,1,2,1,0,0,2,0,2,5,3,0,0,10,12,3,0,2,0,0,2,0,0,0,0,0,0,0,1,4,2,0,4,0,0,1,0,0,0,0,1,2,7,1,6,10,1,5,0,0,0,0,4,4,0,1,0,23,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297566255852792,0.0,0.0,0.0,0.0,0.0,0.0,0.20912748249519605,0.0,0.0,0.0,0.0,0.5459778971142067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16232513004767551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840180425964634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473075945020674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701314765802396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36446251560945225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15744302764815649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262669260455465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027814456162968,0.0,0.0,0.0,0.2992749436527484,0.0,0.2278261476149195,0.0,0.0,0.0,0.0,0.2665211095090049,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Boi_boii,2020/02/17,"Some advice? I have started going to the gym with my friend,my goal is to lift heavier weights but my friend would like to build up stamina and sturdynes etc. Is there some genereal rule where we can do the same moves like i do 60kg bench press 6 reps and he'll do like 25-30 kg 12 reps?",0.09131336405530276,2.196865596774199,1.1868663594470057,102.32887096774193,86.58064516129032,4.188018433179724,18.534562211981566,5.288315135182226,-0.7276341013824883,225,6,55,1,7,70,46,62,0.0,0.7440000000000001,0.256,0.9532,0,0,0,0,0,0,5.0,1,0,0,1,2,4,0,0,2,0,8,1,0,0,0,9,11,3,0,1,1,0,2,3,1,2,0,0,0,0,0,4,1,0,0,1,0,2,0,0,0,0,0,2,5,4,5,9,4,5,0,0,0,0,3,2,0,2,4,29,5,1,0.0,0.0,0.0,0.0,0.0,0.2990768102857044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.341336114744895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729200540731477,0.0,0.0,0.0,0.17394009068780356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.448574149876455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32529173454988697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166297716320862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726967832548744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21741516717423195,0.0,0.0,0.0 fitness,tbrooks224,2020/02/17,"How to burn more calories Hi! I (23F, 127 pounds) have been a gym regular for years, but I really got into weightlifting in March of last year. I would spend around 2 hours in the gym, 5-6 days per week, and burned 600-900 calories per workout, according to my Apple Watch. Now, due to a job change, I usually work out anywhere from an hour to 90 minutes 4-5 days per week. I structure my workouts the same way as before and I eat at a moderate deficit. I am struggling to burn anywhere near the same number of calories as I used to. I know that an Apple Watch may not be 100% accurate, but I believe it is at least consistent. I lift weights, use the stairclimber, and attend spin classes. How can I increase the efficiency of my workouts and burn more calories?",3.97698181818182,5.23527408,4.674848484848488,85.83409090909093,71.53333333333333,7.587878787878788,30.96969696969697,8.00094639256281,2.090933333333333,592,26,119,8,11,190,98,150,0.051,0.892,0.055999999999999994,-0.2244,1,0,0,0,0,0,25.0,0,0,0,1,4,1,0,1,10,0,8,2,0,4,0,19,12,10,0,1,3,0,2,0,0,2,0,0,0,0,2,7,2,0,1,6,1,2,1,1,0,0,2,4,15,0,21,7,6,24,0,0,2,0,1,8,0,1,13,71,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17403028977943086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663502139015549,0.22025375838439465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20680575913104832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25215373009766145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20003822762557133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635367618180193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38504261306332,0.0,0.0,0.0,0.0,0.0,0.19399671865062915,0.0,0.0,0.0,0.10743788519449612,0.15935295381514494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252378741143259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20437181523980652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376865103300239,0.2153080105942005,0.0,0.0,0.1551733089120873,0.3136255165851892,0.2380579075404597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14232129189221546,0.0,0.0,0.13887267636989986,0.0,0.0,0.2517822704273544 fitness,reefgod,2020/02/17,"Trouble with the squat, mainly balance 18M, I am 6 foot 3 and 215 pounds where I’m sorta at the overweight/normal area according to my BMI. Was wondering about a problem I have, I can’t do a squat with the right form without falling over. I can nearly do it, but I don’t have a lot of confidence in my balance when doing it. Does anyone else have this issue? I have poor posture in general, is it a weight issue or a posture issue? And where can I go to fix the issue? Much thanks, I really want to get into squatting I feel like it is a fairly simple exercise I can do from home",4.6572365339578425,4.189540180327871,6.392388758782199,80.27450819672133,69.32786885245902,8.938641686182669,29.72365339578454,8.418075326091056,2.092663700234192,450,15,93,6,7,157,78,122,0.069,0.7979999999999999,0.133,0.8101,0,0,0,0,0,0,13.0,0,0,0,0,4,4,0,0,10,0,17,3,1,0,0,15,24,5,0,2,3,0,2,1,0,0,1,0,1,0,5,5,1,0,2,1,1,2,3,2,0,0,1,2,12,2,15,23,4,13,0,0,0,0,0,10,0,4,2,70,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12529819957790214,0.1836077566229388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15681586480237591,0.0,0.0,0.0,0.0,0.0,0.14969549090390089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060701913345877,0.12801785218949438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936226558235213,0.0,0.10184137069286538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797484711202075,0.0,0.0,0.0,0.0,0.0,0.0,0.7481374033170612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08754624671855148,0.0,0.0,0.0,0.0,0.0,0.0,0.15234626193948628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172987816526513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17146663087361247,0.0,0.0,0.0,0.0,0.0,0.0,0.11479772012790178,0.0,0.0,0.0,0.0,0.15303263677883666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649798510507838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056946037664656,0.0,0.0,0.21821278297263527,0.0,0.0,0.0,0.0,0.0,0.17273881112558426,0.194330712478209,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beautifulnomad_,2020/02/17,"Weightlifting: help making a workout plan? Hey, after being on a long hiatus for health reasons, I am really motivated to get back to a regular exercise routine. But I kind of feel like I forgot how, and I have a hard time finding something online. I was hoping someone could help me? A little new to the thread, hope this is ok. My goals are to tone, and increase strength. I don't really care to lose weight other than toning (I am 5'4"", 131lbs.) but do try to include cardio for good measure. I am looking for 3 days a week to start with about 1hr routine, and I thought a simple back-bi, lower, chest-tri (?) I have been in the gym before so I'm not foreign to exercises. I walk my dog outside a lot, and typically do yoga/abs on the alternating days. My gym has a pool (anybody include swim for recovery?) I just get so lost with how many exercises should I do for the muscle groups and which ones. Tips? Also how long do you spend warming up/cool down? Thanks :) I know it's a lot haha",1.047075700728314,3.4583796091370584,3.144343412050321,87.77480688589718,85.39593908629442,5.456543809313618,22.27080114764952,6.895973343053719,0.7939063782829399,761,27,152,10,23,257,130,197,0.061,0.759,0.18,0.966,1,0,1,0,0,0,39.0,0,1,0,6,9,13,0,0,14,2,18,6,0,6,0,28,33,13,0,4,4,0,5,1,0,1,5,0,0,0,4,7,1,1,6,9,1,3,2,2,0,1,5,6,19,11,23,25,3,18,0,2,1,0,5,5,0,4,11,97,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180156414828583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342326541981528,0.0,0.0,0.0,0.12960385995458273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528931899759893,0.0,0.0,0.0,0.0,0.0,0.0,0.12160645470067492,0.0,0.0,0.19645359002629756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07701207750979942,0.10880967997560743,0.0,0.0,0.13920779455363,0.0,0.0,0.0,0.0,0.0,0.159150478537083,0.0,0.0,0.1277496802878589,0.0,0.0,0.0,0.0,0.0,0.0,0.1364390727842754,0.0,0.0,0.16189749341460974,0.0,0.0,0.20417921186888566,0.0,0.0,0.3025546848058009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15860653124136884,0.08370512005956524,0.0,0.0,0.0,0.0,0.0,0.0,0.07441055232211502,0.15265377122408094,0.0,0.26957759184040425,0.1279013174768345,0.17039496837619034,0.16626341824818688,0.2589755682290054,0.0,0.0,0.10166753358146176,0.15441756199131376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14710111641136772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320861498609543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19514627023357306,0.15659916286609926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290510399733447,0.11725501704444866,0.0,0.0,0.10780519315031936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022579263935134,0.0,0.0,0.0,0.0,0.0,0.12091644398262608,0.08881268431191289,0.0,0.0,0.0,0.0,0.20681581631181856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217320488011288,0.1854715000740156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jokerisitic,2020/02/17,">18 Safe Protein Powder and Creatine Hey everyone first post here, I'm a 16 year old male and I just finished my wrestling season and I've lost 15~ pounds from it. Before I was 153lbs 5'7 and pretty bulky, now I'm 138 5'7 and skinnier... anyways I'm lifting again to gain my weight back what Protein powders and Creatine would you reccomend for me that wouldnt affect my health? Thanks so much and any help at all is apreciated.",3.1085714285714303,5.460749619047622,3.395476190476192,89.42035714285717,76.61904761904762,6.104761904761905,25.97619047619048,7.1686216300943375,1.2010761904761904,344,13,67,4,8,106,65,84,0.026000000000000002,0.774,0.19899999999999998,0.9217,0,0,0,0,0,0,11.0,0,1,0,3,7,3,0,0,1,0,4,2,0,1,1,13,9,8,0,2,1,0,1,0,0,2,1,0,0,1,3,7,1,1,0,0,0,0,1,1,0,1,2,1,7,2,4,5,2,10,0,1,0,0,4,1,0,0,8,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18839969953060698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21303005089396032,0.0,0.0,0.0,0.23574438821686886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26472780689696906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23565383420941236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29448525338864484,0.0,0.0,0.1856970286436708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024267011144545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036595189996651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907115051388485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653319632978228,0.281853764940864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25506527127798323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373654560283618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19680440056563853,0.0,0.0,0.17840751723011786 fitness,dontknow1031,2020/02/17,"My Protein Clear Whey Isolate is amazing (fruit flavors) Guys I just had to come on here and tell you all how delicious this stuff is. I'm always trying to make fruit smoothies and I get stuck with either unflavored or vanilla flavored whey when I make them. I actually went to My Protein's website a few weeks ago to give their Blueberry whey a try to see if that would help but I saw the Clear Whey Isolate on the front page. I gave 4 flavors a shot...Lemonade, Apple Cranberry, Strawberry, and Tropical Passion Fruit. I had extremely low expectations but they completely blew my mind By taste, here's how I rank them: Tropical Passion Fruit - 10/10 Strawberry - 8/10 Apple Cranberry - 8/10 Lemonade - 7/10 I strongly suggest giving these a try if you're looking for something fruity. The tropical passion fruit has been my absolute favorite. The only negative to all of these so far is the price at $24 per pound, but I'm always finding coupons when I look around.",4.797560521415272,7.01302879329609,5.082994413407821,79.87462197392924,71.12290502793294,8.348752327746741,33.721042830540036,9.029198982220553,3.2460633891992554,770,39,133,16,15,243,112,179,0.071,0.7509999999999999,0.179,0.9653,0,0,1,0,0,0,27.0,0,1,4,2,9,6,0,0,9,0,8,9,0,4,4,26,23,14,0,4,8,0,0,0,0,1,0,0,0,1,5,6,6,0,1,0,2,3,1,1,0,0,7,13,19,5,14,15,5,13,0,1,4,3,12,6,0,3,4,77,24,0,0.0,0.0,0.1811516415068165,0.0,0.0,0.0,0.16455300941410916,0.0,0.0,0.0,0.0,0.0,0.3089240961217441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652532842133079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599069321187011,0.1946333255742211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696657715986952,0.0,0.0,0.0,0.0,0.0,0.0969859081090932,0.35615337934647034,0.0,0.0,0.0,0.0,0.0,0.1838064755277771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442630686459864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117709864994185,0.0,0.0,0.0,0.0,0.0,0.24782377433599195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18743704458248087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118273793680686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14792596626640644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14290983493025802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125060899045038,0.0,0.0,0.0,0.0,0.0,0.0,0.16225197170805725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37809914127876376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489040979431945,0.0,0.0,0.1720842315638201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318688021878489,0.0,0.0,0.0 fitness,snorkleface,2020/02/17,"Beginners workout progression routine Background: I'm helping my brother in-law start a workout routine from scratch. He has never worked out before. I came up with a simple progression-based system I would like some advice on before I give it to him. Also feel like it is generally a good plan for anyone looking for a basic plan that is free and can be done almost anywhere. 3 days per week, ideally one day in between each workout. Push-ups, pull-ups, squats. 1: Push-ups: 10 sets of push-ups, 10 reps per set or as many as he can do. Likely wont be many at first. Work your way up to complete 10 sets of 10. Then, add 1 rep per set each week. 10 sets of 11. 10 sets of 12. etc. Theoretically could keep this up forever. 2: Pull-ups: Same system, but 10 sets of 5 reps. work your way up. He will likely need to use a chair or other aid in the beginning to even get his first one. 3: Squats (no weight): Same system as push-ups. 10 by 10, then plus 1 for each set each day it is done. &#x200B; Key for the workout is to try for at least 1 rep for each set. Aka if he is burned out by set 6 of the push-ups, he would still do 4 more sets of 1 rep. A few weeks into the pull-up routine he may very well still be only getting 10-12 reps total over all 10 sets. &#x200B; My thoughts: This will hit basically every area in the body. Will increase difficulty at the right pace. All body-weight so less chance of injury. Inexpensive, only equipment needed is potentially a pull up bar. As workouts get longer the cardio factor will increase. It is simple enough to remember and easy to track progress.",1.7593368620792982,3.80492542105263,3.1961490062918223,90.70579446719269,79.61919504643963,5.777649056226907,21.874463197842807,6.828538100315305,0.4589427544192546,1233,37,264,13,31,403,167,323,0.02,0.884,0.096,0.9624,0,0,0,0,0,0,67.0,0,2,0,10,6,8,0,0,14,0,26,4,1,1,4,39,42,15,0,7,4,1,3,4,0,8,1,0,0,0,8,14,2,1,3,6,2,4,3,0,1,4,4,4,9,9,47,25,19,55,0,0,1,0,13,18,0,6,20,141,17,3,0.0,0.0,0.0,0.0,0.0,0.1018011854729688,0.0,0.0,0.10431885943666754,0.0,0.0,0.08331082219218143,0.0,0.2257528618718669,0.2531744742331162,0.0,0.0,0.0,0.0,0.0,0.0728434291202687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17729499957736924,0.0,0.0,0.0,0.0,0.11571787443137688,0.0,0.0,0.0,0.11915146852547695,0.0,0.0,0.0,0.0,0.10922827494919177,0.0,0.0,0.08317736964900932,0.0,0.0,0.20155788091240515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132197937210218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107643352008926,0.1161856082809392,0.06880834962439752,0.0,0.08777415602743498,0.0,0.0,0.0,0.0,0.0,0.05267534568159065,0.07442452783446929,0.0,0.0,0.0,0.1772268971176027,0.0,0.0,0.0,0.0,0.16328555357952815,0.09993668640395613,0.0,0.08737926293469213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06982807706245645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09259787435307867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035837334956583,0.0,0.0,0.0,0.08748298096965176,0.0,0.0,0.0,0.0,0.0,0.0,0.2112395541119091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15449280214146205,0.08034821939839626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118693190737513,0.15846358142362985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11801295949288824,0.0889671365417847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0737374707849056,0.0,0.1663927979934559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08270541051905858,0.0,0.0,0.0,0.0,0.0,0.07072978011312041,0.0,0.0,0.0,0.0,0.08997603354702581,0.0,0.08595746452326165,0.0,0.1653827253523619,0.2506950601067288,0.2537206032193789,0.09366821085367973,0.0,0.0,0.0,0.0,0.0,0.0,0.2275276910748096,0.0,0.0,0.14800961490124898,0.0,0.2531744742331162,0.0 fitness,TedderFace,2020/02/17,"Will spreading my 40-minute workout over the course of 3 hours be less effective by a significant margin than doing it all in 40 minutes? I've read up on greasing the groove, splitting a workout over the course of a day, to some extent. I've also heard it doesn't yield good results for actual body mass, more for strength and endurance. Would doing it over a shorter, but still extended period of time lack the same benefits for mass growth as this? &#x200B; cheers",7.68,7.9781319425287425,6.793701149425285,77.34641379310345,62.9080459770115,9.718620689655172,35.79080459770115,9.3871,3.273360459770114,377,16,66,6,5,115,67,87,0.05,0.769,0.18100000000000002,0.9015,0,0,0,0,0,0,13.0,0,0,0,2,2,4,0,0,8,0,6,1,1,2,1,10,7,4,0,2,1,0,0,0,0,2,0,1,0,0,4,1,0,1,1,3,0,1,1,0,0,0,1,2,1,4,16,3,7,14,0,0,0,0,1,8,0,1,5,45,5,1,0.0,0.0,0.287454533242924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23556482276035695,0.0,0.3191628139968139,0.3579306900404567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271971139325853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18997110356826194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470685085625419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900887886771125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946463378762777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23524128640520625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176416727569366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092516781350017,0.0,0.3579306900404567,0.0 fitness,Cryptogramic,2020/02/17,"Is it normal to have visible striated muscles? I've noticed that my chest is very striated. I've always been skinny and assumed it was something similar to a rib cage but I've been going gym for a few months now and my pecs have grown slightly. When I tense my chest you can see an almost ripple effect of the muscles and also the fibres on my shoulder become visible too. My chest isn't big enough/ my camera is too bad to capture it but I'll post an update if I can. Is it normal? Btw I'm 17M, 5""11, 62kg, 13% bf",0.8257272727272706,2.7821039363636366,3.4354545454545486,88.24318181818184,82.36363636363637,5.8181818181818175,22.72727272727273,6.980632752743323,0.8301818181818184,403,14,84,5,11,141,72,110,0.075,0.925,0.0,-0.8313,0,0,1,0,0,0,12.0,0,1,0,1,5,1,0,0,6,0,12,6,6,1,0,11,15,8,0,3,3,0,0,0,1,0,0,0,0,0,5,3,1,0,2,1,0,2,1,1,0,0,3,1,9,0,6,12,2,9,0,0,1,0,2,2,0,3,4,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26534874680472875,0.0,0.0,0.2119120395232833,0.22049252527781774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22125519740832614,0.0,0.2926601279295652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738050311484621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15059966235601913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115121228034557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5192669734890211,0.0,0.3016923478044793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253786729593293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111623551915313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20400189422835224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21864412257696011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KoenBl,2020/02/17,"Help with cutting Hey reddit, got some questions regarding cutting. I'm a 20M, currently 1,95m, 105kg and I would estimate my bf at around 20%. Have been lifting for 2-3 years now and have packed on some weight, muscle and experience. As I want to start cutting for the coming ~20 weeks and lose roughly 10kg, I have looked into and started calculating my macros. As every website calculates (using 40%C, 30%P, 30% F) it differently, I have taken the average of about 10 sites which came down to : protein : 180g fats : 80g carbs : 230g TDEE : 2900 calories : ~2300 (~20% deficit) I know how to track calories/macros, will be using a scale to measure my food out and will drink 4,5L water daily. Few questions, - Are these macros & calories 'normal' for my (weight)goals? - About fats, I normally eat 4 eggs as part of my breakfast, and there's already ~32g of fats in that, should I cut those out or are these considered 'healthy fats'? - Any tips you can give based on experience?",5.009114345114341,6.243370427027028,5.204324324324329,83.09671517671521,69.05405405405406,8.07068607068607,30.44698544698545,8.384062270229773,2.1775197505197506,759,30,146,11,13,239,127,185,0.057,0.904,0.039,-0.2824,2,0,1,0,0,0,51.0,0,1,0,1,6,5,4,0,4,0,13,11,4,3,0,28,26,12,0,5,1,0,2,0,1,4,4,0,0,0,6,14,11,0,3,1,0,2,0,5,0,0,4,3,13,0,25,17,4,18,0,1,1,0,7,10,0,5,6,76,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17043051844033824,0.0,0.0,0.167337774723715,0.0,0.10502581351938166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13748606794059687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664043266421872,0.0,0.0,0.0,0.13303805390679008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135895336550882,0.0,0.0,0.0,0.0,0.0,0.1512943020610461,0.0,0.1580326585038904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301239933447198,0.0,0.0,0.30214769986020273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18675180382897705,0.0,0.0,0.0,0.0,0.14815477932316562,0.0,0.0,0.12352132593434335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10351917518990006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08487724982798019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969233027900728,0.1727810233114169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026406151850461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16724556802320198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34602063132873845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21862959649928115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26677649368221706,0.0,0.0,0.09109385617249884,0.0,0.1238840064444704,0.37613734587681397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971112122311276,0.0,0.0,0.09945554415293636 fitness,SmokeyBearz,2020/02/17,"Changing routines/programs I'm reading a lot of conflicting or unclear information on this (especially because routine/program seem to be used interchangeably in articles I've read), I'm a beginner lifter so my routine naturally changes from week to week, meaning adding more weight and volume to almost every exercise every time I workout on top of shorter or longer rest periods. It's been recommended you do small changes every week in your routine which I assume are the changes I've been making. I'm now reading it's also recommended you change your workout routine as often as every 4-6 weeks or at most 8-12, but it's not clear on what these changes would be if not the ones like weight/volume/rest. Should I be swapping most of the exercises I'm doing with similar alternative ones (like incline barbell with incline dumbbell) or be changing workout programs entirely at least once every 12 weeks or something else entirely like doing 10 sets of 3 reps instead of 3 sets of 8-12 or working out extra/less days? It seems the change is recommended for beginners, but mainly for when you hit plateaus on gaining strength/muscle mass, however I'd think that shouldn't be happening to a beginner until they're an intermediate lifter, certainly not as soon as 12 weeks.",16.11697802197802,9.321139696581199,14.441159951159953,51.06653846153846,53.74358974358975,17.303052503052506,57.78754578754579,13.484332010920856,7.469769963369963,1035,57,165,23,7,337,136,234,0.052000000000000005,0.887,0.06,0.1887,1,0,1,0,0,0,24.0,0,5,0,3,7,4,0,0,8,0,15,3,0,2,2,36,27,18,0,4,12,0,1,3,0,3,2,0,0,0,9,4,1,1,6,8,0,0,4,0,0,2,2,1,9,4,29,16,7,30,0,0,0,0,6,12,0,16,19,99,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08307490341117864,0.0,0.0,0.06634503621009337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05057313561695752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7021061195989359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05350391283986225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06930447615786761,0.0,0.0,0.0,0.0,0.0,0.0,0.3494971845624801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07336341492836126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159377811142615,0.0,0.0,0.0,0.0,0.0,0.0,0.07053170282265492,0.0,0.0,0.055378075347547934,0.0,0.0,0.09037042240410277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08835229488159334,0.11243499779871184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489546833840272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105178568744476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06386854229686463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053158984011618365,0.0,0.0,0.048376068056203016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07165291431103206,0.0,0.0,0.0,0.0,0.3992848084515334,0.2020518122964364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060397647052125136,0.0,0.0,0.05893413965722993,0.0,0.0,0.0 fitness,thomasson94,2020/02/17,"Workout routine for my summer goal! please help Hi there, my name is Thomas and i'm 18 years old. I used to swim 5 times a week in a competitive swimming team and I used to have a shape ;) However, I have stopped this summer because I changed school and of course, I lost the shape. However, I'm pretty sure I can still see my muscles, but they are under some body fat. Did the US navy body fat calculator and the results were that I had 19% body fat and I know that you need to aim at 10-15 % body fat so you can see abs. Aniways, I was wondering if one of you people has a workout routine(I can also take a diet plan) to propose to me so I can achieve my goal goal : 10-15 % body fat / visible six pack for may-june 2020 (I'm 5'8 so don't want to look like a square, just a visible clean six pack that swimmers have, not an exaggerated one)",1.6442234848484851,3.1590539147727306,3.3337272727272733,92.0597575757576,78.0340909090909,6.511515151515153,24.23333333333333,7.3011,0.8006769696969691,643,22,150,8,15,214,107,176,0.03,0.857,0.114,0.8942,2,0,0,0,0,0,27.0,1,3,1,7,7,3,0,0,11,0,15,11,10,3,1,20,29,11,0,3,4,0,0,1,0,0,5,0,1,0,4,5,6,1,2,5,0,2,2,1,0,4,5,4,20,2,13,24,1,15,0,1,4,0,9,5,0,3,9,83,24,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707675641878832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0816218911486172,0.0,0.0,0.0,0.0,0.0,0.0,0.7436425621395033,0.0,0.0,0.0,0.0,0.0,0.0,0.1416444436595969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974781189364771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07358585921533617,0.0,0.0,0.0,0.0,0.0,0.0,0.06541492830324007,0.0,0.0,0.0,0.11243909971825976,0.0,0.14616353789547604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992823483676403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14050155605120307,0.0,0.18146308390149155,0.0,0.0,0.0,0.0,0.0,0.0,0.0928267778131869,0.0,0.0,0.14697783806801168,0.0,0.0,0.0,0.1362205893233135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551012005685564,0.21339589881278992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10692969191617224,0.1119432329496692,0.0,0.0,0.0,0.0,0.0,0.1261955999957007,0.0,0.10067329164990717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0780759609407633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610606629337689,0.23128668218923845,0.0,0.0,0.07897545796166731,0.0,0.10740346884153436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520473578664386,0.0,0.0,0.0,0.0,0.0,0.0,0.086224773835804 fitness,poker_dragon,2020/02/17,"Legs giving out first during OHP When I do OHP for reps (especially when my upper body is already fatigued from bench), my quads tighten up a lot around the 4th rep and force me to end the set. Obviously you want your lower body to be engaged to have a solid base, but my legs tighten up to the point where I can't complete the set. Any advice would be appreciated!",9.254063926940637,6.0999548630137,9.256164383561645,72.0407762557078,62.01369863013698,11.37716894977169,36.662100456621005,8.841846274778883,2.9896977168949768,287,9,58,3,3,95,55,73,0.044000000000000004,0.813,0.14300000000000002,0.7537,1,0,0,0,0,0,7.0,0,2,0,1,4,2,0,0,6,0,7,5,4,0,1,8,9,4,0,2,1,0,0,0,0,1,1,0,0,0,0,3,0,0,0,0,0,0,1,1,0,1,0,0,8,1,10,6,1,13,0,1,0,0,3,7,0,1,4,38,8,0,0.0,0.0,0.0,0.0,0.0,0.2578760206078584,0.0,0.0,0.0,0.0,0.2912156893552761,0.0,0.0,0.0,0.0,0.17945826231146625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23492330140439716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5862577107117666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766898317626945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337334401654483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22446971889880926,0.0,0.0,0.0,0.0,0.0,0.2531529950545684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243548583428049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494669254934098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15565263993837544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18746407679393096,0.0,0.0,0.0 fitness,Sometimesiworry,2020/02/17,"Anyone have unconventional or less know squat tips? Hello! So today I realized my bench (140)is getting embarrassingly close to my squat PR (180) even though I am religiously trying to focus on core and leg training last couple of months. I feel like my deadlift are progressing in a steady pace, but the squats have ”plateaued” Thanks for your time, best of people.",6.459375000000001,8.7145099375,5.811375000000003,76.19612500000002,66.8125,8.245000000000001,26.8625,8.841846274778883,2.0971912500000003,292,9,49,5,5,89,56,64,0.027000000000000003,0.805,0.168,0.8966,0,0,0,0,0,0,10.0,0,1,0,2,3,4,0,1,2,0,4,1,1,0,0,7,8,5,0,0,2,0,1,1,0,0,0,0,0,0,0,2,0,0,3,0,0,0,0,1,0,0,0,1,7,3,7,8,2,7,0,0,0,0,2,3,0,1,5,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197442705328609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298060446333193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34773279541129604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207571784818352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589039059755995,0.224513916714932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16419264026613434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271408534497626,0.2561712715712775,0.0,0.0,0.0,0.0,0.0,0.1535360139879518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508466072405219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178746323883997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28933677533997265,0.0,0.0,0.0,0.0,0.30876780733241604,0.0,0.18325284674400627,0.0,0.2978903720621693,0.0,0.0,0.21336809817459024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Awhbree,2020/02/17,"Best podcasts for most useful information regarding fitness. Just started making going to the gym a daily habit. I’m looking for the best podcasts to listen to on my drive to work.",4.908181818181816,7.5233295151515165,5.863636363636368,72.61545454545455,72.03030303030303,6.824242424242425,32.21212121212121,7.793537801064563,2.807230303030303,146,7,21,2,3,48,26,33,0.0,0.664,0.336,0.9286,0,0,0,0,0,0,3.0,0,0,0,3,1,2,0,0,3,0,0,0,0,2,0,5,7,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,1,1,0,2,0,0,0,0,0,2,1,2,7,7,3,5,0,0,1,0,2,2,0,1,1,15,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7585555813955605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20539779032901745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034936109589884,0.0,0.0,0.0,0.0,0.0,0.2412441677117249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558080557320884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121424420874148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631109875775343,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Antbirch90,2020/02/17,"Gym Whey + Maltodextrin Recommendations Hi all, I'm fairly new to the gym (7-8 months) and I go 4 days a week (not sure if this info is relevant). I'm looking for recommendations for Whey Isolate (Hydrolysed ideally) and Maltodextrin mixes. Not too worried if they contain creatine or BCAA. I'll be buying BCAA tablets as well. Currently looking at roughly £40 a month for 60+ servings (twice a day). Any suggestions?",2.042377622377625,4.902923564102566,4.270326340326342,77.07618881118884,89.0,7.9645687645687655,30.16783216783217,8.575989854853784,3.3948307692307687,330,18,57,10,11,113,60,78,0.026000000000000002,0.868,0.107,0.5702,1,0,0,0,0,0,18.0,0,0,1,1,2,3,0,0,4,0,2,0,0,0,2,12,7,6,0,3,5,0,1,0,0,0,0,0,0,0,1,2,0,1,1,2,1,1,2,0,1,1,0,3,2,3,6,6,1,9,0,0,2,0,3,1,0,3,7,26,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19531460235030865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3704570846608182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16322969434960885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4823729532293429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585011495554009,0.0,0.0,0.0,0.0,0.2773919821409841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27069473344684464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303848420255232,0.0,0.25823886539070084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291678613819552,0.0,0.0,0.0,0.0,0.0 fitness,wizardrz,2020/02/17,"What should a 15 year old be doing to get fit As the title states im curious as to whether i should buy weights and use them or stick to free weight exercises such as pushups. But pushups are so limited so i will probably buy weights. Im looking to buying dumbells and if so how much should the dumbells weigh and how often should i lift them, which exercises etc?",3.3642922374429216,5.1256769589041085,4.026232876712331,87.86665525114157,73.93150684931506,7.606392694063928,29.97488584474885,8.344100000000001,2.0618694063926943,290,13,61,5,6,92,48,73,0.034,0.856,0.11,0.6817,0,0,0,0,0,0,4.0,0,0,2,1,7,1,0,0,3,0,8,6,0,3,0,16,11,15,0,5,4,0,3,0,0,5,2,0,0,0,2,3,4,1,0,2,4,0,0,0,0,0,0,4,5,2,7,5,2,4,0,0,1,0,2,1,0,3,2,41,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267124197031658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062061056221736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4391574427126614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17070512081425776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494351685599299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21330956189092332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21917165730277616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755698023408803,0.0,0.0,0.0,0.0,0.0,0.742625692658816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13090651269624715 fitness,you345,2020/02/17,"Bench press bar path: Nipple line or Solar plexus? I'm trying to prefect my bench press form. Been dealing with muscle imbalance in my left shoulder (weaker side) and it's making hard to push the bar up. Anyway one tip I've seen to fix this problem is to bring the bar down to my solar plexus instead of across your nipples all the while ""stretching the bar"" as it goes up. Any thought on this?",2.860659340659339,4.912565871794875,3.1275091575091603,92.48653846153849,76.1794871794872,4.96996336996337,22.68131868131868,5.288315135182226,0.13347032967032926,310,9,62,1,7,95,58,78,0.063,0.937,0.0,-0.5974,0,0,0,0,0,0,10.0,0,1,0,0,3,1,0,0,4,0,2,5,1,1,1,7,7,4,0,1,1,0,3,0,0,0,0,0,0,0,4,2,4,0,1,4,0,2,0,1,0,1,3,4,4,0,14,4,2,12,0,0,1,0,2,9,0,1,1,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26839200980311784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40689180020448384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535505874325021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42881470481281614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26344811267789603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26744147194640266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776499354129774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31332725243522497,0.0,0.0,0.0,0.0,0.0,0.2679578945211176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrHlup,2020/02/17,"Question about calories So I guess I can say goodbye for weight lifting for quite a while because of this stupid inguinal hernia All I can do is swim or jog and not even at full intensity. As much as I'm feeling depressed I'm not giving up. I still want to lose fat, should I still eat at a calorie deficit or should I eat at a maintenance level?",3.8466197183098596,4.8068407042253565,4.573352112676059,87.56566197183098,71.53521126760563,6.806760563380282,31.10140845070423,6.742157984588678,1.6112118309859156,274,12,57,2,5,88,51,71,0.209,0.7509999999999999,0.04,-0.9175,0,0,0,0,0,0,4.0,0,0,0,2,5,3,1,0,3,0,6,4,1,0,1,12,12,7,0,3,4,0,2,0,0,2,1,1,0,0,1,1,4,0,2,2,0,2,2,3,0,0,0,3,6,0,11,10,3,11,0,2,0,0,3,6,0,4,3,40,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647652846575882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069585634077012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4917465178443978,0.0,0.0,0.0,0.0,0.0,0.15870708442338044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12149616405208405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23050487640938586,0.0,0.0,0.0,0.0,0.26470286564639645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688193293947825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17663835584916615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691760712138473,0.25557445920599786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910856105082829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837865024047381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172730812075138,0.0,0.0,0.29260443983102985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,discover-luke,2020/02/17,"Do you have to be family or live together to get the family plan at Gold's Gym? What are the rules for getting a family plan at Gold's Gym? Can friends go in together and get it, or do you have to live at the same address or be related?",3.812243589743588,3.1847900961538462,6.1469230769230805,81.86474358974361,71.11538461538461,11.548717948717947,28.871794871794872,11.20814326018867,2.9854410256410264,183,6,44,6,3,66,31,52,0.0,0.93,0.07,0.5632,0,0,0,0,0,0,4.0,0,2,0,2,0,1,0,0,4,0,8,0,0,0,0,5,12,4,0,0,3,0,0,0,1,0,0,0,1,0,2,1,0,0,0,2,0,1,0,0,0,0,0,0,2,1,8,10,1,5,0,0,0,0,3,4,0,3,0,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7428632615789083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20293752512923247,0.0,0.4117013514069911,0.0,0.14928092484518465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4638833239272481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,backpackingvideos,2020/02/17,"Reasonably accurate body fat calipers / method? Is there something I can purchase inexpensively from amazon that will allow me to get a reasonable idea of my body fat percentage? I understand that all these methods have their limitations, but I'd like to get a reasonable gauge. As a data point, I had my body fat measured using one of those machines that send electrical signals through your four limbs (hands and feet)--not sure if it's that accurate but it reads around 12%. I'd like to have an at-home method that I can use to track progress/changes.",7.7852805280528035,8.406026356435648,6.630445544554457,77.50758250825083,62.66336633663367,10.693729372937293,37.62541254125411,10.504223727775694,3.9296323432343234,446,21,81,10,6,134,71,101,0.0,0.8690000000000001,0.131,0.8912,0,0,4,0,0,0,15.0,0,1,1,1,2,3,0,0,4,0,7,7,7,6,2,16,12,5,0,1,3,0,1,2,0,1,3,0,0,0,9,2,3,1,5,1,2,1,0,0,0,2,1,1,9,3,10,10,1,3,0,0,0,0,3,2,0,1,2,47,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15322804132455758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5735773347307155,0.0,0.0,0.0,0.0,0.0,0.0,0.18208578200065795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985676722112756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19430855266145594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818348912065384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166365820033894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627140779143633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217191510442434,0.0,0.0,0.5309205371205105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13251049258490832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622260917306552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918854462741418,0.0,0.2973220502314547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,table_top-joe,2020/02/17,"A Beginner's Experience with 5/3/1 BtM **Background** Hi there, I'm a 26 y/o man. I grew up playing a variety of sports, though became sedentary after leaving high school. Was always a skinny guy. Messed around in the gym a bit during my university years but never committed and as such never made much progress. Though I was always a bean pole growing up, I did put on some weight as a working man. A couple of years back I gave Starting Strength a read and successfully put on a bunch of weight. That culminated in a hard stall and again losing interest in the gym. Continued doing no athletics whatsoever until last Spring when I took up an interest in hiking. Decided to build up my aerobic capacity by running.... leading to a stress fracture getting me put in a boot cast. While sitting around for 6 weeks, I picked up a copy of 531 Forever and ran Beginner Prep School starting in July. I set my TM by working up in sets of 5 until it felt like my next rep would be sloppy. Ran it as written for about 6 months. Worth noting is that I did take a month off in the middle to focus again on aerobic conditioning and get into rock climbing through a local outdoors club. Those 6 months were amazing (and brutal)... I followed Wendlers diet advice from Forever, working up to bigger servings and more meals. Shifted the running focus to longer distances after a few months of hard laps around a baseball diamond. My goal in the gym was to keep moving the entire time. None of the main sets were at a weight that would be ""challenging"", so I tried [to make light weight heavy.](http://mythicalstrength.blogspot.com/2019/09/make-light-weight-heavy.html) I read a lot of Mythical Strength this past year, and based on his review of the program I decided to push myself and run [Building the Monolith, 531 for size](https://jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size). **The Progam** Check out the link above for the full layout. The program revolves around Wendlers usual 5/3/1 percentages. The big change is instead of working up to a top set of 5 (a typical 5s pro setup), you do sets across at that top percentage... 5 sets for squats and bench, 3 sets for deads. Press is treated differently and I'll get into the specifics later on. I was frightened by 2 aspects in particular... doing 100 chins in one session and... >So this template is not easy but it is very doable – but only if you are dedicated to making it happen. “Dedicated” doesn’t just mean that you want to do it; it means you are dedicated to doing what it takes to get it done and that means EATING right. I had 4 people run this and all of them ate like champions – all ate at least 1.5 pound of ground beef a day and ate one dozen whole eggs a day. That’s the only thing I required via diet. When I first read [/u/mythicalstrength](https://www.reddit.com/u/mythicalstrength/)'s review of the program I decided I could never eat like that for 6 weeks. Well eventually he made a post about wandering into the wrong part of a video game and somehow defeating a high level boss thus leveling you up way past where you should be at that point. This one resonated with me. I decided to take on the diet in full. 12 eggs, 1.5 lbs of ground beef everyday. Again following in his footsteps, I wanted to get in and out of the gym in 1 hour each session. Ran the lifts like this: Day 1 * Squat-Chin-Dip * Press-Chin-Band Pull aparts * Chin-Dip until reps completed Day 2 * Deadlift-Curl * Bench-Db Rows Day 3 * Squat- Weighted chins * Press-Shrug-Band Pull Aparts * Widowmaker Stuck to a regular schedule, in the gym MWF, walking with a weighted vest Tues/Thurs and a long bike ride on Saturdays. I didn't miss a single workout though a couple of times I swapped the bike ride for a long hike/day at the ski hill. The one change I made to the program was following my own plan for widowmaker squats. The first week was too easy so I just did 20 lbs jumps each week except doing a 10 lbs jump going from week 3 to 4. Made the plate math easy and found the sets more rewarding. Over Christmas holidays, I did a deload week and tested my TMs going in. **Starting Stats** Body Weight: 195lbs. TM WeightRepsSquat\*225\*10Bench16510Deadlift26510Press1106 To those who are confused about how 5/3/1 works... my heaviest squat set in training before I did that 225x10 was 195x5. Apparently you don't need to lift near your max to make progress. \*My actual TM starting the program was 215... I just wanted to put on 2 plates and see what I could do ;) **Results** Bodyweight: 205lbs. Workouts never took more than an hour with the exception of Mondays where I had to zombie back and forth between the dip bars and chin bar doing sets of 3 to get my reps in. Those capped out at 1h 15 mins. Got up to 195 dips in by the final week. Chins progressed well but I always ended up doing sets of 3 to finish. I adapted great to the workload. First workout had me nauseous and considering quitting, by the end I just wanted to quit. It's difficult to quantify the results aside from the bodyweight. I'll just try to explain what happened in the next section. **Reflections on the Program** * The diet was very difficult to follow and in fact, I was losing weight the first 1.5 weeks. Had to really amp up my intake of other calories... added double scoop whole milk protein shake, pop tarts covered in peanut butter post workout, doubled my portions of potatoes etc... * I spent all my spare time cooking, cleaning and eating. It was exhausting. Combined with the 6 days a week of working out I was a walking zombie by the end of the program. * The squats/chins/dips giant set was miserable every single time.... as was the bench and db row superset though to a lesser degree. * Oh ya, weighted vest walks were miserable too! I used 40 lbs and by the end was walking through some knee-deep snowdrifts. I did get better at these too. * Having only ever trained with a 5s pro set up, doing AMRAP presses on Mondays was exciting for me. My first Monday I only hit 8 reps at 75 lbs, week 6 I hit **85 lbs for 14 reps.** That's after getting 100 dips, 5x5/3/1 squats and regular 5s pro presses. I felt strong after that set lol. * Widowmakers were surprisingly not so bad, even with my modification. The final set was 185lbs. Had to dig for the last few reps but was never worried about failure. * Getting the chins done took upwards of 25 sets but that number steadily decreased and I found getting to 100 each workout to be very rewarding. The DOMS from Day 1 always lasted the entire week. Felt like my upper body pump never went away until Saturday. * My hamstrings were always brutally sore when I had to bend over for my first set of deadlifts on Wednesdays. The biggest thing I got out of the experience was a sense for what progress feels like. **It feels bad.** There was one evening that I had to sit down and eat 12 eggs and 1 lb of beef in 2 hours before going to bed because I did a day trip to a ski resort. It was miserable. Without the support of my girlfriend, I don't think I would have made it. I almost certainly could have pushed my first press AMRAP for more reps but I wasn't mentally prepared for how awful it was going to feel. The weight had control over me. By the end, I got under that bar ready to fall over dead if I had to get more reps. **Moving Forward** From here I'm looking forward to using my newfound physical and mental strength to push my AMRAP sets in a Volume and Strength anchor cycle. I'm undecided yet as to whether I will swap out the bench for the press. On one hand, I want to display all the new pressing strength I developed in BtM, on the other, I want to hit a 3pl8 bench press asap. Of course, I have many years of training ahead of me and whatever I choose will be insignificant in the long run. I have some rep goals I'd like to hit this cycle as well as a goal of pushing myself in hard conditioning sessions 2-3 times a week. Will also be going back to running instead of just weighted vest walks. After that, I am planning a big push to aerobic conditioning again. I laid out a 2 leaders/1 anchor run of 1000% Awesome. The volume looks ludicrously low coming off BtM lol! However, I do need to push my running/hiking hard in order to accomplish some of my non-weightroom goals for next summer. I hope this write up can help inspire other beginners out there to take on a challenge that may seem impossible. The rewards on the other side are immense and well worth the suffering. Yours truly, The Man Without a Body Table Top Joe",3.2005009496676133,5.762855005583128,3.7581104677878905,85.84194727813008,77.41811414392059,6.362380908617468,25.27319792911191,7.526774132740827,1.4049404803480074,6727,247,1244,96,162,2113,626,1612,0.075,0.7979999999999999,0.127,0.9982,4,0,0,0,0,0,305.0,0,10,1,50,61,57,2,6,119,3,94,38,5,19,14,167,188,71,2,18,22,0,29,7,1,8,2,0,2,4,53,62,32,3,22,28,4,56,17,21,4,14,74,35,107,36,250,93,38,314,0,9,3,0,26,123,0,13,122,776,160,36,0.0,0.0,0.03176754830389639,0.0,0.0,0.03181093168119084,0.0,0.0,0.03259765684635112,0.0,0.0,0.026033045300469758,0.13543571927025233,0.035271734962979105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159181698814744,0.0,0.0,0.03058511199866924,0.07509496294521434,0.05436167374022629,0.019844329066818104,0.0,0.05540131082726945,0.0,0.0,0.02879095087803293,0.03554002226928892,0.10847889582209007,0.0,0.0,0.0,0.0,0.0,0.0,0.06887463426568838,0.02804198266134712,0.03413175569537635,0.0,0.03651155074466622,0.07797403176690028,0.07203972110079211,0.0,0.1889489974911724,0.0,0.0,0.0,0.0,0.03401150903559464,0.0,0.0,0.0,0.06662712481809004,0.0,0.0,0.0,0.13324154825047407,0.0,0.0,0.14416382103280764,0.0,0.03630578986080616,0.04300259763828405,0.02944653061521103,0.027427752120866254,0.0,0.0,0.06368719559429213,0.0,0.0,0.0493801270085934,0.02325624755102516,0.09376947845859704,0.07132159941316835,0.0,0.19383010536955586,0.0,0.07138652835893226,0.0,0.0,0.1870866277847465,0.0,0.09250460335263144,0.0,0.07810809264958761,0.035890380536862124,0.0,0.0322331116700253,0.05757395619407711,0.0,0.1166462709205568,0.0,0.0,0.0,0.0,0.0,0.02181994422307145,0.06878918119229238,0.0,0.0323329994589795,0.09617600567389008,0.0,0.0,0.0,0.0,0.0,0.0,0.028935072231073663,0.0,0.0,0.0,0.079606412746613,0.0,0.03446948674712818,0.0,0.0,0.0,0.11132806914970153,0.0,0.0,0.08642654603140691,0.054673530921336005,0.07283814393892417,0.0,0.027675846146001555,0.0,0.15401468078529967,0.0869189332935335,0.033004168826714884,0.0,0.1063810091000002,0.0,0.0,0.06561260092000049,0.0,0.0,0.0,0.10393566475841301,0.06919849876917816,0.02393058939891506,0.04827605839091866,0.1506437300968207,0.03144040106598833,0.10386314189226913,0.0,0.0,0.0,0.0,0.0,0.0,0.13235468204960213,0.0990337025881179,0.0,0.0,0.0,0.0352522994810165,0.06215205368821716,0.02256851806806609,0.0,0.0,0.0,0.030773607041405356,0.0,0.0623545641203114,0.0,0.0,0.0,0.0,0.13090115156009874,0.0,0.06924937015753335,0.09768701504325193,0.0,0.02085462419441277,0.0,0.0,0.0,0.0,0.02780053581157335,0.0,0.0,0.0,0.0658918183945516,0.025940947814109574,0.029635510085981795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09216622123149157,0.0,0.0,0.0,0.037289957368638084,0.0,0.0,0.0,0.036941358819525066,0.0,0.0,0.0979048095860913,0.0,0.0,0.0,0.0,0.0,0.043254236201911066,0.02085898686555952,0.12793470744581825,0.0,0.09491112245215312,0.0,0.0,0.0,0.10850450522439216,0.04420341850737208,0.0,0.0,0.0,0.0,0.056231593823020384,0.0358531129559877,0.08058021187279557,0.1152054886702196,0.025839475999177217,0.3133497274247258,0.4756971387488587,0.11707812801284025,0.030177447430620386,0.0,0.07268970492775573,0.0,0.06276088036940268,0.0,0.14219614050136434,0.03305968878436202,0.0,0.0693752787736425,0.03559217351412418,0.0,0.08385362121022852 fitness,EnderFuckingWiggin,2020/02/17,"Protein bars with no nuts. I was wondering if anyone knows any good, inexpensive protein bars that don't contain nuts (peanuts, tree nuts). Being made in a facility with nuts is fine, just no nut ingredients. Thank you!",4.338076923076926,7.247019153846158,4.8535256410256435,77.63105769230769,75.41025641025641,8.002564102564103,30.262820512820515,8.841846274778883,2.8849435897435907,173,8,30,4,4,55,32,39,0.248,0.598,0.154,-0.5255,0,0,0,0,0,0,9.0,0,1,0,0,1,3,0,0,1,0,4,2,0,1,0,8,8,1,0,1,2,0,0,0,0,0,0,0,0,0,1,2,2,1,2,2,1,0,3,0,0,0,2,0,2,3,3,5,0,1,0,0,0,0,1,1,0,2,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079661353889406,0.0,0.0,0.0,0.0,0.3166562115133494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798446435030539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488847049696109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4285151605936252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41694050501737095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4911166114225015,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,voiceofthenortheast,2020/02/17,"What is the quickest way to increase CV strength? I have the opportunity of a lifetime and at some point in the next one or two months I need to complete a fitness test, running 1.5 miles in under 13 mins. Now, I’m a bit overweight and I walk my dog quite briskly two or three times daily so I’m not totally inactive - so how can I quickly but safely increase my CV to be able to pass the fitness test.",4.7453012048192775,4.731926903614461,5.669542168674699,83.9811807228916,69.12048192771084,8.085783132530121,34.672289156626505,7.554174236665415,2.304254939759037,315,15,67,3,5,104,59,83,0.021,0.778,0.20199999999999999,0.9239,0,0,0,0,0,0,7.0,0,0,0,3,5,3,0,0,7,0,4,1,0,2,1,12,7,8,0,1,4,0,0,0,0,0,1,0,0,0,1,2,1,1,0,0,0,5,1,0,0,4,0,0,6,3,9,6,5,20,0,0,0,0,0,8,0,3,6,44,7,4,0.27863558604510885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041978939771772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921441107044289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22240426644265388,0.0,0.0,0.2066047564737572,0.0,0.0,0.2963321068107773,0.0,0.0,0.0,0.0,0.0,0.0,0.18881068424981146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634006917932085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963632436911962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16247465095092986,0.0,0.0,0.0,0.0,0.0,0.0,0.5443729604638183,0.0,0.0,0.0,0.0,0.0,0.0,0.22116795878363396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_aloe_there,2020/02/17,"Waist trainers to keep core engaged during workouts? Hi all! I use to be able to tone by waist very easily, but as I've gotten older, it's been much harder, and my waist has not been toned for a while now. I'm looking for a way to make sure my core is engaged the entire time I workout. Would a waist trainer/waist sweat band be good for something like this? If not, what should I look for that can help? TYIA!",2.2623697478991573,3.7601566823529424,3.0280672268907587,94.98058823529414,76.29411764705883,5.327731092436975,21.55462184873949,5.288315135182226,-0.1277731092436971,318,8,71,1,7,100,63,85,0.0,0.7559999999999999,0.244,0.9681,0,0,1,0,0,0,12.0,0,0,0,0,1,5,0,0,4,0,9,5,5,2,2,12,16,5,0,3,4,0,0,1,0,2,0,0,0,0,4,1,4,1,0,3,0,0,2,0,0,0,3,2,5,5,10,9,2,5,0,0,2,0,3,0,0,1,5,41,9,0,0.2965576988148925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487385276812115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19877637434762127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635941087098592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488311193298292,0.0,0.0,0.0,0.498067554079015,0.0,0.0,0.0,0.0,0.0,0.1979545667672118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180040309951062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283046050459931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795021215168318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17292517903280374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561306351120155,0.0,0.24469115955700305,0.0,0.2353936976946051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21066608058204886,0.0,0.0,0.0 fitness,Baseballkid3497,2020/02/17,"How can I stay active while recovering from a stress fracture? I found out I had a stress fracture in my right foot last week, and the doctor is advising I do what I can to keep my weight off the foot. But he did say I could work out upper-body muscle groups if I’m seated or laying down. I just can’t go to the gym because I can’t drive. Has anybody else had a similar injury? Body weight fitness might be a good option, but I’m also looking for any cardio options on the table. I’d be pretty disappointed if I couldn’t do cardio for nearly a whole month.",4.519194139194141,4.390511615384618,5.855067155067157,82.8546153846154,69.59829059829059,8.053235653235653,26.11599511599513,7.447530270364453,1.2292866910866909,437,11,92,4,7,148,78,117,0.095,0.816,0.08900000000000001,-0.1431,0,0,0,0,0,0,10.0,0,0,0,1,3,4,0,2,9,0,16,8,3,1,0,17,22,9,0,4,6,0,2,0,0,1,3,1,0,0,1,3,2,1,1,1,0,2,3,3,0,0,4,4,11,1,12,13,1,16,0,1,1,0,4,9,0,6,4,60,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120176049413924,0.0,0.0,0.0,0.1200726304010839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763451481449132,0.0,0.0,0.0,0.0,0.0,0.0,0.3922555836181292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097557458524435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18072533498926105,0.0,0.0,0.0,0.0,0.0,0.0,0.1475003195811992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19359823953565936,0.0,0.0,0.0,0.0,0.1003479439031892,0.1480972751486868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694218989351036,0.0,0.0,0.0,0.14392688852069624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827306466493367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187311268761782,0.0,0.0,0.14093528698457491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796336354528012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15078852873212212,0.0,0.14041435300603705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18819852093154613,0.0,0.0,0.4045172255823704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163259507308948,0.43002571461326256,0.0,0.0,0.0,0.19713241741667087,0.0,0.0,0.0,0.12854396622013275,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jojonaro,2020/02/17,"Advanced lifter’s bizarre adventure : road to consistency Advanced lifters : getting an app ? Hi fellas, As i am currently in resting between two sets I remembered seeing Matt Ogus promoting a fitness app to track your lifts, food and programs on a daily basis I didn’t hear him talking about it again but I was wondering if any of you guys used something along those lines and if it was helping you to be constant in your training. After all these years and now that I’m training alone I’m not consistent in my trainings anymore, I still go 6/7 but the intensity is .. changing And I know I need it to become leaner but I’m just not an ordered person and I would loose an agenda after just a week",3.2668312284730163,5.725781940298509,4.192686567164181,83.3622445464983,76.61194029850745,6.5111366245694615,30.456946039035593,7.61054688173877,2.2011327210103326,556,27,99,8,13,179,95,134,0.055999999999999994,0.86,0.084,0.1655,1,1,1,0,0,0,10.0,0,4,0,3,6,1,0,0,7,0,7,1,0,1,1,22,18,11,0,4,9,0,0,0,0,1,0,1,0,2,6,6,1,0,3,0,0,3,3,0,0,1,3,2,14,1,15,13,2,20,0,0,1,0,11,6,0,3,9,69,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280183402157343,0.0,0.0,0.0,0.0,0.0,0.149715677910017,0.0,0.0,0.0,0.2183385816691253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431483320244183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328990429262644,0.0,0.0,0.23791367932947344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26621715151974584,0.0,0.0,0.0,0.11502399717694918,0.0,0.12512144023295013,0.0,0.0,0.0,0.0,0.2179920354865427,0.0,0.0,0.0,0.0,0.0,0.0,0.24813520748499646,0.0,0.1475679451640866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099363548170823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16324511796498373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192234357575176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493972434544008,0.0,0.0,0.0,0.0,0.0,0.17543822868664072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16948916363278427,0.0,0.0,0.0,0.0,0.1758192715806505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17695547457824046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21506336462091855,0.0,0.0,0.19014669948126506,0.0,0.0,0.0,0.0,0.17659827984688764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387530574396742,0.0,0.0,0.0,0.1563946456378097,0.0,0.0,0.14177518569773948 fitness,EchoFourSix,2020/02/17,"Help I actually have a belly now So I've always been a thin guy, up until last year when I graduated from Uni I've always been at the lower end of the scale. Generally bordering healthy/underweight. However the past year or so my metabolism seems to have kicked in and now I've gained (what appears to me) a lot of mass around my stomach. Today I noticed after trying on some new trousers for work and seeing just how far my stomach extended over my waistband. I know this isn't going to go away overnight but I really need some help/advice on how to tackle this. I go to the gym twice a week most weeks and I have mainly been focusing on free weights but I have been incorporating cardio more recently. I know I'm probably still healthy but it seems to have been a huge change very quickly and I'm struggling to come to terms with how I look and liking what I look like. TIA",3.062575757575757,4.929690863636368,4.406454545454544,84.36884848484848,75.02272727272727,7.6478787878787875,25.36969696969697,8.447377352677275,1.6649951515151509,696,24,141,13,15,230,108,176,0.03,0.815,0.155,0.9707,2,0,0,0,0,0,12.0,0,0,0,2,12,4,0,1,9,0,11,4,2,3,0,27,26,16,0,1,5,0,2,2,0,0,1,0,0,1,5,8,1,0,4,1,1,5,1,1,0,1,5,5,16,4,24,21,7,36,0,0,3,0,2,13,0,8,20,92,21,2,0.0,0.0,0.15192813052216325,0.0,0.0,0.1521356112929496,0.0,0.0,0.0,0.0,0.0,0.0,0.2590882423511441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13859450747638327,0.0,0.0,0.14627313519182922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646962857234457,0.13411063268457635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789254121168532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654416636300969,0.0,0.0,0.0,0.0,0.15415468484039174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20870753400271175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171123093591439,0.12690574828616533,0.0,0.0,0.0,0.0,0.0,0.1521216850312955,0.0,0.0,0.0,0.2614758703587288,0.0,0.0,0.13235958675052395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543999603223185,0.0,0.15036355059974088,0.0,0.0,0.0,0.0,0.17725077080269674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14862093282480013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785700270106335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09973712910702627,0.0,0.1537222078273247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240624447209,0.28346333820678804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433190202976747,0.0,0.0,0.1627579377768937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475731464418919,0.0,0.0,0.10570130675917046,0.0,0.0,0.0,0.0,0.0,0.0,0.1284581446638538,0.0,0.0,0.24976556700699146,0.1895849193163155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334204739993214,0.0,0.0,0.0,0.0,0.0,0.2005147483543933 fitness,jairobyn,2020/02/17,"How is best to accurately track my runs/gym sessions? Hi everyone, I plan to start improving my fitness and beginning to run and go to the gym and do classes in my local fitness centre, and I was just wondering how it would be best to track my runs and also calories burnt in my gym session as I’m also trying to lose weight. I was thinking of getting a fitbit until I realised that it can’t pair with the Nike Running app which I quite like the look of. Can anyone help me? Thank you!",6.643939393939397,5.392798848484851,7.388565656565657,77.35618181818181,65.56565656565657,9.940202020202019,34.95151515151515,8.841846274778883,2.867681212121212,382,15,76,5,5,128,67,99,0.025,0.752,0.223,0.9654,0,0,0,0,0,0,8.0,0,1,0,5,5,5,0,0,4,0,8,1,0,2,0,12,17,11,0,1,1,0,1,1,0,1,0,0,0,0,4,6,1,0,2,2,0,4,1,1,0,0,2,2,12,4,13,13,2,12,0,1,1,0,3,5,0,1,4,53,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757214474137015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425740320093274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930557171759236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22447049292897545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273292336323745,0.0,0.13350709862381666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745797180767598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147671650065238,0.0,0.0,0.0,0.19726868232172828,0.2628087931299982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249860065234148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627341156243144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162773448091722,0.0,0.0,0.0,0.1505234721150735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594912561182743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860620918503217,0.0,0.0,0.0,0.0,0.0,0.0,0.2547543244945973,0.0,0.0,0.0,0.16687623912041033,0.0,0.0,0.0 fitness,roguevalley,2020/02/17,"In a well-equipped gym, what's the point of cardio? Strength training gets my heart in the aerobic zone. So, seriously, are all those folks on the treadmills just killing time and getting in shape in slow motion? If I do circuit strength training (bam-bam-bam, no dilly-dallying) for 20-30 minutes, my heart rate is in the cardio zone or better the whole time. Why would I waste that time on some cardio machine? I want to learn. Somebody explain why I'm missing something.",3.2541073657927555,5.849745471910117,3.2486891385767787,89.38429463171038,77.42696629213485,5.303870162297129,30.11360799001249,6.42735559955562,1.5186469413233454,373,18,69,3,9,113,65,89,0.151,0.736,0.113,-0.5473,0,0,1,0,0,0,19.0,0,0,0,3,2,6,1,0,6,0,4,5,2,0,1,10,10,4,1,3,3,0,0,0,0,1,3,0,0,0,3,1,0,0,2,1,0,1,1,3,0,0,0,0,5,3,10,9,3,14,0,1,0,0,1,9,0,3,4,37,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006636432964941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23707881184536245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5377257939529441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25101751185654625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144821174008041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746691582666423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968999502925056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13382418421591388,0.0,0.0,0.0,0.20399919940917016,0.0,0.40946153558243,0.2533119014155178,0.0,0.0,0.0,0.0,0.0,0.0,0.16117444045066984,0.0,0.0,0.0 fitness,East57thStreet,2020/02/17,"Training Back Around Bicep Injuries? Need help building a pull day around a bicep injury. Physio told me to avoid doing any rowing movements or curls unless its at 20% of 1rm. So how can I grow my back during this bulk??? I relied on pull ups and seated rows but now I cant do them. Especially the wighted pull ups. Would focussing on getting strong on trap bar deadlifts and just doing a lot of pump work with cable pullovers be enough to grow my back?",3.1776136363636382,5.362929715909093,3.45,89.92000000000002,75.70454545454545,4.854545454545455,22.363636363636363,5.148860815047168,0.13113181818181818,357,10,68,1,8,110,69,88,0.083,0.847,0.07,0.4234,0,1,0,0,0,0,10.0,0,0,1,2,9,2,0,1,4,0,7,3,2,1,0,14,10,7,0,2,4,0,0,0,0,1,0,0,0,0,2,5,1,1,0,1,0,6,1,1,0,0,1,0,7,1,14,7,2,19,0,0,0,0,3,8,0,2,5,47,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17933046354943147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4695120079374754,0.0,0.0,0.0,0.6083254570780227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006982559921882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27248082814031965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13777653096189654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675789456878355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22419508708020944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955361194332439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519842677219629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919825439963942,0.0,0.0,0.18733057679993972,0.0,0.0,0.0 fitness,AssaultTrees,2020/02/17,"Opinions on whether or not to move on to intermediate program? Some prior info: I have been lifting for about a year now. Though, the first 1-2 months I started, I was using a smith machine. So you could say I've been trying to do proper form for about 10 months. I started bulking February 2019, and have been cutting since the start of 2020. I want to start bulking in about another 1-2 months, but not sure if I should try a beginner program again or move to intermediate. My MAIN goals are mostly hypertrophy, but I definitely want to get stronger. Stats, * Age: 19 * Height: 5'8"" * Weight: 159 lbs. At the end of my bulk I was somewhere around 173 lbs. Lifts: * 4x5 Deadlift: 240 lbs. * 4x5 Squat: 170 lbs. * 4x5 Bench: 115 lbs. (could probably go only a lil bit higher) This whole year of lifting has been a roller coaster. I understand that I should move on when my linear progression stops, but I'm not sure if it DID. There was so much factors which make it hard to determine. I was sick several times (I worked at a school) which made it hard to gauge progress because there was days (even full weeks) where I just could not possibly go to the gym. There's also was a problem with my form, especially on my BP. I used to be at 200 lbs 4x5 for my Squat, and about 135 lbs 4x5 for my BP. But the numbers above are the highest I can do right now with proper form. Basically what I'm saying is, I'm not sure if my linear progression stopped or the problems with my health and form held me back. And my question is: Should I move on to intermediate program? I'm just not sure if I am ready. Would I be safer just trying a beginner program, just for a few months, and seeing if I still have that ""newbie"" progression in me? P.S. During the almost 2 months of my cut, I have been working VERY hard at correcting my form for my BP and Squat. It shouldn't be a problem by the time I start bulking again, and I've come a long way with them.",2.314182087342708,4.274176813471506,3.384717986676538,90.43892746113993,77.49740932642487,6.483967431532199,23.98193930421909,7.447530270364453,0.9237957957068844,1494,50,322,20,35,480,184,386,0.10099999999999999,0.846,0.053,-0.9344,0,0,0,0,0,0,67.0,0,1,1,8,25,9,2,0,20,0,36,3,0,4,5,68,58,25,0,18,23,0,4,0,0,5,2,2,0,0,10,13,1,3,3,2,0,7,7,5,0,1,14,7,38,4,42,33,13,56,0,0,1,0,5,16,0,13,32,205,48,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08729964876375518,0.0,0.0,0.06971898997815035,0.0,0.0,0.0,0.0,0.09141737267850154,0.0,0.0,0.0,0.0,0.0,0.0,0.077609991752542,0.0,0.0,0.0,0.0670371689591574,0.0,0.053145014859542525,0.0,0.0,0.0,0.0,0.0,0.0951795853238531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07509911674062376,0.0,0.0,0.0,0.20882192907390676,0.0,0.0,0.0562248357399598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07721690549677496,0.0,0.0,0.05758253863837931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07415651375698715,0.0,0.0,0.0,0.0,0.045548719738263216,0.0,0.09909447687948376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342924185233189,0.0,0.0,0.09266982571027756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07715285741722372,0.0,0.0,0.0,0.0,0.0,0.08249321477548824,0.058194308130885775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479370875568211,0.37064042154947774,0.06408841160216026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06630543640351139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09828400805134577,0.0,0.0,0.09399636993158504,0.2502626777277633,0.0,0.0,0.09766319870037947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07445249893985002,0.0,0.13866040813878788,0.0,0.08823230193144076,0.06947234408427014,0.0,0.0,0.0984902457638364,0.0,0.07211741280654342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085374655652751,0.0,0.06962323447595778,0.1457752251219724,0.0,0.0,0.0,0.0,0.0,0.3286700145072059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08565535152846343,0.0,0.10167243238250363,0.0,0.0,0.0,0.0,0.17757148595250108,0.0,0.0,0.09075898478155904,0.0,0.15059359675188813,0.0,0.07193384304646694,0.10284377947748866,0.06920059284016171,0.0699317164454901,0.10616354350877018,0.0,0.0,0.0,0.09733499770926644,0.0,0.0,0.0,0.12693829682137867,0.0,0.0,0.06193121485565231,0.0,0.0,0.11228401651269827 fitness,whenyesterdaywemet,2020/02/17,"Large discrepancy between resting and working HR? My resting heart rate is usually in the high 40s to low 50s in BPM. If I do what I consider a light workout (slow jog, cycle, or weights), my HR is usually in the 120s to 140s. If I really want to work and push it (>80% effort) then my HR skyrockets above 180. I don't feel like I'm working when my HR is down in 120s, but I'm worried I might hurt myself when I push myself. (this morning at spin class my HR was >200, not light headed, but breathing heavy). Is this a problem with my heart? Is there something I can do to train my heart so my working HR is lower? I am 28 y/o male, 180lbs.",1.4116169154228864,3.0944160074626867,3.2948507462686614,91.32919154228857,79.22388059701494,6.257711442786071,24.59950248756219,7.1686216300943375,0.9163950248756216,491,18,110,6,12,165,82,134,0.136,0.8540000000000001,0.01,-0.9496,1,0,1,0,0,2,28.0,0,0,0,5,6,4,0,0,4,0,13,6,5,0,0,13,17,11,0,4,6,0,2,1,0,1,0,0,0,1,4,3,1,0,1,2,0,3,2,3,0,0,1,4,18,1,12,15,2,17,0,2,0,0,1,8,0,4,7,66,22,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08404255054013908,0.11874297284659975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058302548293228,0.0,0.0,0.5908914691759994,0.0,0.17561371103688947,0.0,0.0,0.0,0.0,0.17793501228970807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120353075081331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17632627962232064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904389228297144,0.0,0.0,0.0,0.0,0.0,0.0,0.10648063790213816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12795928917498708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36612142254318697,0.0,0.09803704132214368,0.0,0.0,0.2024032907921803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840216924763655,0.16879789910326665,0.0,0.0,0.0,0.0,0.0 fitness,techaaron,2020/02/17,"Body, machine and free weight exercises for someone with hip damage I'm looking to get back into fitness with a friend and for a routine 30-45 minutes for someone that has hip damage that limits lower body options (pain) where the joint needs to move or bear weight. I'm inclined towards circuit/hiit/tabata type stuff - we've got machines and free weights we can work with. All upper body, back, arm, core is definitely on the table, but what can I do for lower body? Even walking and certain yoga poses are painful after more than a few minutes. Should I just ignore the leg stuff for now and focus on getting moving and making exercise a habit again?",10.78219512195122,7.854367707317071,9.737333333333336,69.06600000000002,58.918699186991866,10.815609756097562,41.67317073170732,7.554174236665415,3.6115346341463415,520,21,87,3,5,164,86,123,0.126,0.7759999999999999,0.098,-0.6818,2,0,0,0,0,0,16.0,1,0,0,2,7,9,0,0,7,0,7,15,8,1,2,22,15,8,0,2,3,0,3,0,1,1,4,0,0,0,5,11,3,2,0,3,2,3,0,5,0,0,1,4,3,6,16,13,3,15,0,2,1,0,2,7,0,2,5,56,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026184488385755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5853874811611196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08702101267286573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10179133768822199,0.0,0.1376700580177051,0.0,0.0,0.0,0.1053741819271232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11063857274845654,0.0,0.0,0.0,0.0,0.0,0.08794554295616233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28006324124824294,0.0,0.09769250509862394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803870253384441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232662361267843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30164924262358633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813156531578568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09591709047196054,0.0,0.0,0.0,0.0,0.0,0.0 fitness,L4ffz,2020/02/17,Why do I always feel the need to crap when I'm running? Before I start running I don't feel any need to crap at all yet when I start running a few kilometres in I start to feel the need to. I can hold it in for another few kilometres until eventually it becomes unbearable and I end up having to take an unnecessary break to go to the toilet which feels very unsatisfying and has started to annoy me a lot. Does anyone else experience this? How come this happens? How can I avoid this?,3.1505102040816304,4.823324,5.0813775510204096,80.45022959183675,74.3061224489796,8.16530612244898,26.535714285714285,8.841846274778883,2.036363265306123,384,14,77,8,8,132,60,98,0.121,0.879,0.0,-0.8823,0,1,0,0,0,0,6.0,0,0,0,0,5,4,3,1,6,0,6,2,2,2,1,16,22,7,0,3,0,0,4,0,0,0,0,0,0,0,6,3,0,2,4,0,0,5,1,4,0,0,0,4,9,0,14,22,4,19,0,0,0,0,0,4,2,1,9,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15035413064503705,0.0,0.0,0.122879953117368,0.18947624636279667,0.0,0.0,0.0,0.12634733483258515,0.18514512404845088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995653097712601,0.15375958371454473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15565420803786872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812890084608608,0.0,0.0,0.0,0.0,0.0,0.15094890729378854,0.0,0.1600436435723602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675604667651842,0.0,0.0,0.3654627256641459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026940994051618,0.0,0.0,0.0,0.0,0.0,0.15978949604281492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362187351936787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019529428487654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5115922203819541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13586143126237574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149093702515697,0.0,0.0,0.0,0.0,0.0,0.0,0.1630506671893253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dmbdrummer21,2020/02/17,"New to weightlifting: Question about barbells. If have access to 3 gyms through work and my community for free. The problem is none of them have a barbell or free weights. If I wanted to buy a barbell, weight set so I can do 5x5 at home, which set would I buy? Do I need certain specifications so I can buy more weights later? Are free weights universal?",2.682731092436974,5.191660970588238,3.2956302521008425,88.73676470588238,79.0,5.650420168067227,30.302521008403357,6.868970318607317,1.6283462184873958,278,14,55,3,7,87,48,68,0.038,0.7829999999999999,0.179,0.8702,0,0,0,0,0,0,9.0,0,0,1,1,3,5,0,0,3,0,9,4,0,0,1,10,11,6,0,6,3,0,5,0,0,1,0,0,1,0,1,1,4,0,1,2,6,0,1,1,0,0,0,5,7,7,8,10,2,5,0,0,0,0,2,1,0,4,2,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18385007873915346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13590371178249974,0.0,0.1770180643249059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17537925853160166,0.0,0.0,0.20532145898953075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810640615559464,0.0,0.0,0.8927683686295039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13343386583604858,0.0,0.0,0.13020060330163266,0.0,0.0,0.0 fitness,geebee0,2020/02/17,"Abs soreness by workout with an elliptical trainer? Hi, I'm trying to currently loose some weight and I'm currently doing elliptical workout, road biking and weight training. Due to the shitty weather I'm mostly using the elliptical trainer currently. As I'm a lucky guy who has a trainer at home I'm doing like 30-45min daily on the elliptical for about 2 weeks now. After the workout yesterday I started to feel abs soreness. Can elliptical trainer cause abs soreness as it's, from what i've heard, not one of the main affected muscles by an elliptical workout? To be honest: I'm a bit hypochondriac and not sure if I should see a doctor. Digestion works pretty fine and the pain is mainly occurring when I'm getting out of the bed or doing some other activities which - i guess - involves the abs. It also causes pain when I'm laughing hard, for example. &#x200B; Thank you!",5.679308943089428,7.34631457317073,6.93634146341464,69.67430894308944,67.90243902439025,9.369105691056909,35.008130081300806,9.725611199111238,3.8326886178861774,706,35,112,16,12,239,99,164,0.10400000000000001,0.778,0.11800000000000001,0.5408,3,0,0,0,0,0,23.0,0,1,0,1,5,9,0,0,14,0,8,9,0,4,1,22,24,11,0,2,4,0,4,1,0,1,7,1,2,1,6,6,3,0,1,5,0,0,2,2,0,1,1,6,4,7,19,21,6,15,0,0,1,0,6,4,0,7,12,69,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878160337920667,0.0,0.18803285883885176,0.21087272063950988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18946309268611095,0.0,0.0,0.0,0.0,0.0,0.0,0.3565512072820354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17762775530050792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08774813091367123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09066861638597126,0.0,0.0,0.0,0.0,0.0,0.19117625555656792,0.1718340235587578,0.0,0.0,0.15545968901944107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407693715379954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0847839338665899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11759665953780055,0.0,0.3693221896767929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765547671766486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13829063366449448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283403470740198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163561432868836,0.0,0.0,0.0,0.0,0.1597743056395981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11782373565002205,0.0,0.0,0.0,0.0,0.14988470732592787,0.0,0.0,0.0,0.0,0.1392050535787557,0.4226551989115943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12634076001830769,0.0,0.0,0.0,0.0,0.21087272063950988,0.0 fitness,Pawn_Riot,2020/02/17,"How to overcome shin splints for good? I don't normally do much cardio (besides the stair master, which has been my go-to for all things cardio) but lately I've been on a cut and am also trying to improve my endurance so have been giving HIIT on the treadmill a try... Problem is, I keep ending up with terrible posterior shin splints. The pain goes away after a couple of days but I'm still left limited to walking for like a week or so (even minor jogging can restart the pains). It's weird because I have always been a decent runner and have never had such issues before... Could this be because I recently underwent a 1 year (moderately lean) bulk and my shins are not used to the extra weight? I've searched online and watched YouTube videos on the subject and have found good suggestions for stretches and massages... However it doesn't stop the splints from recurring every time I hop on the treadmill. Just wanted to see if any of you guys have experienced this before and have found any solutions. Cheers!",5.791860652436569,6.997757602094238,5.893926701570681,78.97466371325011,67.21989528795811,8.39001208215868,31.96979460330245,8.617729084823388,2.6070512283527987,806,33,142,12,13,255,127,191,0.095,0.779,0.126,0.7491,1,0,0,0,0,0,25.0,0,1,0,2,8,10,1,0,14,0,21,5,0,2,2,27,29,15,0,5,6,0,1,1,0,0,4,0,0,1,6,8,1,3,2,3,0,3,4,6,0,0,7,4,9,4,20,20,3,24,0,0,2,0,4,9,0,2,13,94,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12080743890863305,0.12569902747023254,0.0,0.0,0.20546014314573505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419314953992824,0.0,0.0,0.18417688316926795,0.0,0.2570921072035615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12061392191369485,0.16715167406330805,0.0,0.09742508333714857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13379965195191168,0.0,0.0,0.09977767923689257,0.0,0.12727963442228904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312721798039315,0.0,0.0,0.0,0.14491628842201235,0.08585429856021264,0.2534140149166569,0.0,0.0,0.0,0.14957910701447835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576736731631229,0.0,0.13427441663189668,0.0,0.0,0.0,0.0,0.17040904671462728,0.0,0.16413366906575816,0.0,0.0,0.07380322507901116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105090409091883,0.0,0.11651142493826158,0.0,0.0,0.0,0.14801262193069792,0.0,0.0,0.0,0.0,0.0,0.0,0.3214897852496393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14454977598969224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491594666676032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12038005665931567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064151600893358,0.12629795417886894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10036154889277712,0.0,0.0,0.0,0.08808780912912545,0.0,0.0,0.0,0.0,0.2051278180960924,0.0,0.0,0.0,0.0,0.13047253513954096,0.0,0.0,0.08910265058525206,0.0,0.12117604636716695,0.1839577108156497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09728156180636638 fitness,BRISTOL_86,2020/02/17,"How do you choose a starting dumbell weight? I’m new to weight based exercise having mainly done cardio. I’m setting up a small home gym and am curious as to how you determine what weight to start with on dumbbell exercises? Dumbbells are expensive and I don’t want to waste money buying weights that are much too light or heavy, so before I decide which weights or weight set is right for me, is there a general rule of thumb on choosing a weight to get started with? I don’t mind adding weights in the future but I’d prefer fixed weight dumbbells rather than adjustable so want to start off making a good choice. Thanks.",5.695,6.726089833333332,5.206666666666667,84.45000000000002,67.33333333333334,8.0,30.0,8.07648339933343,1.95725,500,18,95,6,8,152,83,120,0.049,0.843,0.107,0.8312,0,0,0,0,0,0,8.0,0,2,0,0,7,2,0,0,6,0,10,12,0,3,0,20,21,10,0,4,4,0,9,0,0,0,3,0,1,0,3,4,9,0,5,3,3,0,2,0,0,0,1,10,6,2,17,20,2,15,0,0,0,0,2,7,0,2,6,56,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07249114414520183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08717982367289354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04450870631651117,0.0,0.0,0.07145404844806222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08545337495031015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05686555812707714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08601847972359472,0.0,0.0,0.0,0.0626250815979796,0.0,0.0,0.08227785991430661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0727525258423542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24119410637923036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07843229476850902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004955485806618,0.0,0.0,0.9336556122837276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FayaLargeau,2020/02/17,"Question on reps I'm doing 3 day building the monolith and one of the workout is 100 reps for curls. What's the best way to break this down? I did 10 x 10 with 1 min rest with 25lbs and while I did get sore, I feel like I can maximize my gains more by resting a bit more and going a bit heavier in weights (e.g. 35 lbs with 2.5 min rest). Thoughts? Would it be even worse considering using weights to go over 10 reps? Like 5 x 20?",-0.016451612903225055,1.9449796666666719,1.6133440860215058,100.06001612903226,85.66666666666666,4.580215053763442,21.12795698924732,5.6839178017228535,-0.25305075268817223,331,11,82,2,10,107,69,93,0.061,0.8029999999999999,0.136,0.7882,0,0,0,0,0,0,12.0,0,0,0,2,1,3,0,0,5,0,7,3,0,1,0,11,14,4,0,1,0,0,3,2,0,1,1,0,0,0,3,6,2,0,3,1,0,2,0,0,0,1,3,3,5,3,12,9,8,12,0,0,0,0,1,4,0,1,6,44,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22791414932652554,0.0,0.4742026675698024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400613745103232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434435406229782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981135471715404,0.15515148728381006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11346616152392865,0.0,0.2468536982893791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122036911600881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14716494083232814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432882492056479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17241449589025146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18757143418857652,0.0,0.0,0.0,0.17238521060247045,0.0,0.5289268214315811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22132219524400992,0.1542765036770388,0.0,0.0,0.0 fitness,hot_stuffin,2020/02/17,Power Bar replacement Are there any alternatives to the original style Power Bar now that it seems to be no longer in production? The brief background is that my stomach gets agitated when I play basketball and the original style Power Bar was the only thing I've found to settle it. Thanks!,8.465031446540884,8.817362924528304,8.220754716981133,67.59012578616354,61.26415094339622,12.349685534591195,34.647798742138356,11.855464076750405,4.430753459119497,237,9,39,7,3,76,39,53,0.086,0.745,0.16899999999999998,0.6114,3,0,0,0,0,0,3.0,0,0,0,3,3,2,0,0,4,0,4,4,1,2,0,5,8,2,0,0,0,0,0,0,0,0,0,0,0,0,5,1,3,0,2,4,0,1,1,0,0,0,2,0,2,2,4,5,0,6,0,0,0,0,0,1,0,1,4,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159094338319055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5093542969640122,0.0,0.0,0.242707820132854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533106534042718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229082083700009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4276945538680045,0.0,0.0,0.30862589311759137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ilovecartoons99,2020/02/17,Diet suggestions? Okay so I really want to gain muscle and be 100% more healthy than I currently am my current eating habits are horrible I eat junk food daily and McDonald’s 3-4 times a week I shockingly have no health issues except for GERD(acid reflux) I am however underweight I’m 5’7 an 125lbs my arms entire body honestly is tiny. I’m tired of being this way I’ve done some research about different diets as well as supplements to help gain muscle match but I don’t feel that would be good just starting out but I’m unsure. Do any of you have any suggestions or tips or diets that you know of that are healthy and can help build muscle?,1.940026246719164,4.5944236850393745,3.32144881889764,86.32952230971131,83.8031496062992,7.166194225721785,21.852493438320213,8.238735603445708,1.5818077690288712,516,17,98,12,15,168,91,127,0.07200000000000001,0.727,0.2,0.9437,4,0,0,0,0,0,8.0,0,2,0,2,4,5,0,0,2,1,15,10,2,0,0,15,22,10,0,2,6,0,1,0,0,1,2,0,0,0,4,4,6,0,2,0,0,0,2,1,1,0,1,1,10,4,12,17,2,7,0,0,0,0,6,1,0,3,5,56,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922538239281765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386851064365081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22450562183655767,0.0,0.0,0.0,0.2198985654063869,0.0,0.0,0.0,0.4397552107013619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10865063459186046,0.0,0.0,0.0,0.0,0.0,0.25983578210718217,0.0,0.0,0.0,0.0,0.0,0.0,0.1802325593724826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22840917901598776,0.0,0.0,0.2880613230723131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22428064737616105,0.0,0.0,0.0,0.0,0.11809335246023435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13765870746971115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209436009033586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252992364615543,0.2469748824058776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267427830866701,0.1705630767824785,0.17236512336206702,0.0,0.1932044378380465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526457812154217,0.0,0.0,0.0 fitness,JBL2222,2020/02/17,"Question about input calories in TDEE 3.0 spreadsheet? Hello, I was wondering about the way you input calories in TDEE 3.0. When you put in the calories, should you put in calories that you consumed during this day, or the day before? It would make sense to put in calories from the previous day, because those calories will cause the weight that you have in the morning, not the other way around? I don't know how the docs are formatted, maybe the author made it so that the calories cell from previous day corresponds to the weight for the next day, but if not, then my logic would be correct? Does anybody know the answer?",8.416580459770117,7.860939681034484,7.106896551724138,78.54442528735633,61.67241379310346,9.457471264367816,35.71264367816092,8.344100000000001,2.835291954022989,497,19,88,5,6,149,67,116,0.0,1.0,0.0,0.0,0,0,0,0,0,0,16.0,0,5,0,0,6,0,0,0,13,0,9,2,0,4,1,20,14,7,0,4,5,0,2,0,0,4,0,0,0,0,8,1,2,0,6,0,0,3,3,0,0,0,2,2,8,0,14,7,0,20,0,0,0,0,8,7,0,4,8,61,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13938015868855147,0.0,0.0,0.0,0.0,0.0,0.09544338863282828,0.0,0.13322921682690672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084013136718708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5048722690668667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701513173016472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209313972355572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14814996247902204,0.10451143878375238,0.0,0.1572952301616987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16651356974364587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47218714621571706,0.17539380981115196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24855535720599176,0.0,0.38131924014040797,0.0,0.0,0.0,0.0,0.0,0.0,0.16979307675899868,0.0,0.0,0.0,0.222445135205748,0.0,0.0,0.0 fitness,lucao_87,2020/02/17,"Would you guys mind criticizing my deadlift? I have been hitting the gym for about 1.5 years now but just recently I decided to prioritize the big 4. The previous routines I was following wore more focused in about 3X12 reps of single joint exercises so I think I could use some criticism in the deadlift department. [Here is the link to my deadlift video](https://youtu.be/iF5w00Qj51s) watching the video I feel I should try to get my ass lower before starting the lift (to get my back straighter) but I feel the barbell would be positioned more toward my toes than the middle of my foot if I did that. Any tips? Ps. It's the first time I tried lifting 100kg",5.660162601626017,7.322412739837404,5.377398373983741,80.85113821138212,67.9430894308943,9.043902439024393,32.365853658536594,9.444778638647367,2.987058536585365,529,23,97,11,9,163,87,123,0.11,0.858,0.031,-0.8648,1,0,0,0,0,0,18.0,0,1,0,1,7,0,0,0,10,0,10,4,3,1,0,16,20,4,0,5,4,0,2,0,0,3,1,0,0,1,2,0,0,0,5,3,0,2,0,0,0,1,4,3,17,0,13,10,4,14,0,0,1,1,2,5,1,2,7,65,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17856936782335112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20191455512024747,0.0,0.0,0.0,0.2234437022812236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20965576541574224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655455435538466,0.0,0.0,0.0,0.0,0.22335787320662487,0.0,0.0,0.0,0.0,0.27438358824047365,0.0,0.0,0.0,0.0,0.0,0.0,0.2600041659681988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651398015672589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25927473095168063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18586168260027974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825628063594142,0.0,0.0,0.1531176231876238,0.0,0.0,0.0,0.0,0.3565610754434339,0.0,0.0,0.0,0.0,0.22679238670297236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37307105564837,0.0,0.0,0.16909855825720235 fitness,Purplex114,2020/02/17,GTG strength training? Is it possible to use the GTG principal on weight training? And maybe even a full weight training routine?,4.716212121212124,8.227492136363637,3.360909090909089,84.0280303030303,82.18181818181819,6.56969696969697,39.15151515151515,7.793537801064563,3.858860606060606,105,7,16,2,3,30,18,22,0.0,0.8420000000000001,0.158,0.5775,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,2,0,1,2,0,1,0,2,2,1,0,0,0,0,2,0,0,0,0,0,0,0,1,1,2,0,0,0,0,0,0,0,0,0,0,2,0,1,2,2,1,2,0,0,0,0,0,2,0,0,0,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21549856987288896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277825432317644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678209345623363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817929314983032,0.0,0.0,0.0,0.0,0.0,0.7946190751489284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Diablo2102,2020/02/17,"How can I do pushups? Please help me guys, I can barely do a single push up. Since most bodyweight workouts involve push-ups I really want to learn how to do them.",2.1963636363636354,4.137960757575762,3.003030303030304,93.12454545454548,77.78787878787878,5.612121212121212,23.12121212121212,6.42735559955562,0.4472303030303033,127,4,27,1,3,40,25,33,0.0,0.7909999999999999,0.209,0.6801,0,0,0,0,0,0,5.0,0,0,1,0,3,0,0,0,1,0,5,0,0,2,0,5,6,2,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,1,0,0,0,0,0,0,5,0,3,6,2,2,0,0,0,0,4,1,0,1,0,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.490369011487595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319513359094073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5436287377520601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31726572215084703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096706114285912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921074979019991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beit72,2020/02/17,"Any good free android app with workout plans? I've just recently joined the gym. I was following a workout plan by Gymdone called ""begginer's plan"", they require a subscription. Fuck that. Anyone knows of a good fitness app with workout plans with no costs?",4.262608695652176,7.314693956521745,3.902347826086957,83.47091304347828,76.82608695652175,7.1582608695652175,33.11304347826087,8.238735603445708,3.030413913043479,206,11,34,4,5,62,35,46,0.111,0.6629999999999999,0.226,0.7059,0,0,0,0,0,0,8.0,0,0,1,5,1,4,1,0,4,0,1,1,0,0,0,6,4,0,0,0,1,0,0,0,0,0,0,0,0,0,1,3,0,1,1,4,2,1,1,1,0,0,1,0,2,4,5,3,0,3,0,0,0,1,2,1,1,0,1,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581435802213183,0.0,0.0,0.0,0.0,0.2654277816492369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876178905950737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509375677682355,0.0,0.0,0.0,0.6367872628458481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086203040540188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748129263412982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NPE37,2020/02/17,"Rotator Cuff Injury - What Can I do? So an initial xray shows my shoulder has almost separated, waiting for results on MRI Obviously that rules chest and shoulders out, it means I can obviously do legs but would I be able to do biceps, triceps and back? I think Biceps would be ok but im iffy on triceps and back. Any advice appreciated..",1.7014930555555523,4.476615468750005,3.9614583333333333,79.32659722222225,89.625,5.969444444444445,25.86111111111111,7.3871296695380915,1.8561652777777773,266,12,47,5,9,91,47,64,0.031,0.9179999999999999,0.051,0.3094,0,0,0,0,0,0,9.0,0,0,0,0,3,1,0,0,1,1,10,10,8,1,2,15,13,6,0,2,2,0,0,0,0,2,2,0,0,0,3,4,0,1,2,1,0,0,0,0,0,0,0,0,5,1,5,9,0,5,0,0,0,0,0,3,0,1,2,32,8,0,0.30761901464343383,0.0,0.0,0.0,0.0,0.3006017408608803,0.0,0.0,0.3080360076907976,0.0,0.0,0.0,0.0,0.0,0.0,0.2091914786630275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4730800681444589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332281323502852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350872885510333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971098434721074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370474439639787,0.0,0.0,0.0 fitness,randomisawesome,2020/02/17,Guilt over missing workout/taking a rest day I've recently had to cut back from 7 days of exercise to 6. This was because of my school/work and sleep schedule going a bit haywire. The problem is on my break days I feel so much guilt for not working out that it eats away at me all day. Is it normal to be feeling that crazy amount of guilt for taking a day off?,5.60855263157895,4.536679065789475,6.104210526315793,85.13947368421054,67.55263157894737,8.65263157894737,32.1578947368421,7.1686216300943375,1.8499578947368416,283,10,62,2,4,92,58,76,0.209,0.772,0.019,-0.9145,0,0,0,0,0,0,6.0,0,0,0,1,2,6,1,3,4,0,5,3,1,0,1,8,10,2,0,2,1,0,2,0,0,0,1,0,0,0,5,2,1,0,2,1,0,1,1,6,0,0,2,2,4,0,15,7,5,16,0,1,0,0,0,6,0,0,8,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920615347788229,0.15718817528001033,0.0,0.12461397222919846,0.0,0.0,0.0,0.0,0.0,0.223176270317734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6591775482618527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20917510662055191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20672417310435887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161779371269634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027395447554465,0.0,0.0,0.0,0.0,0.0,0.20029050814038865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956045890337016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20184241710677692,0.0,0.0,0.0,0.0,0.0,0.0,0.20688634017059815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20456998966474355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537001727519525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29764382297619685,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Different_Energy,2020/02/17,Question about quad development Hi everyone! I'm just curious to see what others favorite exercises are for developing your quads. For me it seems to be a hard muscle group to isolate. Quad extensions are the only exercise I can really feel them activating but it will never be a main staple in my routine since it's bad for the knees. Any suggestions to keep healthy knees and hit these quads hard?,3.753513513513514,6.6653261756756805,5.079662162162162,75.119222972973,77.7837837837838,9.105405405405406,28.16891891891892,9.516144504307137,3.309843243243243,323,14,55,10,8,107,58,74,0.11800000000000001,0.79,0.092,-0.2598,0,0,0,0,0,0,5.0,0,1,1,0,2,1,0,0,4,0,6,4,2,0,1,8,12,2,0,0,2,0,3,0,0,1,2,0,0,0,6,1,0,1,3,2,0,0,1,1,0,0,0,4,5,0,9,8,1,2,0,0,1,0,6,1,0,2,1,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021651554791856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482219830682985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28407018893517416,0.0,0.0,0.0,0.0,0.15031709176591512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5326209936762348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642420851036756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22928583594958005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260999372875121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330291496322048,0.0,0.0,0.0,0.19044947727025985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236899016018513,0.2706386531781698,0.0,0.0,0.0,0.24591863650012225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Black-Holes-Are-Cool,2020/02/17,"Starting to recover from anorexia, am currently 53kg, 175cm. recently started doing bench press and bicep curls every second day, and have noticed some improvements, but wondering what ab excercises i can do aswell. My parents tell me i need to put on weight but i don’t want to just put on fat. So yeah basically title. I feel like this is a great time to try and get a good physique as I am skinny. I’m being made to eat a fairly high calorie diet, and was wondering what is best to do to increase muscle mass and get more definition. Eat a lot now and increase muscle + fat and then try and lean out later while continuing with weights and protein to retain muscle mass? Or what should i be trying to do. thank you!",3.8313764404609465,5.385220204225355,5.233277848911651,80.5350896286812,72.30985915492954,7.980537772087067,27.697823303457106,8.575989854853784,2.077132394366198,567,21,108,10,11,190,98,142,0.0,0.773,0.22699999999999998,0.9876,2,0,0,0,0,0,15.0,0,1,0,1,3,5,0,0,4,1,15,9,4,1,0,25,27,16,0,3,4,1,4,1,0,1,2,0,0,0,4,11,8,1,3,0,0,4,1,0,0,1,2,4,9,5,15,22,6,21,0,0,0,0,3,6,0,5,12,69,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652113004597442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10152823725690764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221769295572861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13264014234280094,0.0,0.0,0.0,0.0,0.0,0.07960048453190016,0.11246681725625746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449959038468456,0.0,0.0,0.13204339862685766,0.0,0.1735652692998136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16633165460994792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07691152103217805,0.0,0.0,0.0,0.0,0.0,0.0,0.1338399208249504,0.0,0.1489624748847118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11673109827781585,0.0,0.0,0.0,0.0,0.0,0.0,0.1792331761741502,0.0,0.0,0.0,0.0,0.0,0.0,0.17480550963717506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165178702807179,0.0,0.0,0.0,0.0,0.0,0.0,0.15544146540306625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22285713844633187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375992832642272,0.14493883815226005,0.0,0.0,0.0,0.0,0.0,0.0,0.09179771449364406,0.0,0.0,0.0,0.0,0.3206504691134925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928552970032654,0.0,0.0,0.38341054416747533,0.0,0.0,0.0,0.0,0.0,0.0,0.3414485769564974,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thorsrightarm,2020/02/17,Should I lock out every rep on OHP? I am running 5/3/1 right now and I am wondering if I should lock out on RM(repeat maximum) sets. I am sure there is benefits to locking out and benefits to not locking out but I don't know which one to follow. Any replies would be appreciated.,1.7402380952380982,4.128544928571428,3.6428571428571423,85.56880952380955,81.85714285714286,7.3047619047619055,27.190476190476193,8.344100000000001,2.1016047619047624,220,10,45,5,6,74,38,56,0.0,0.823,0.177,0.8271,0,0,0,0,0,0,8.0,0,0,0,0,2,3,0,0,0,0,9,0,0,0,1,15,12,4,0,4,3,0,0,0,0,3,0,0,0,0,1,6,0,0,2,0,0,2,2,0,0,1,0,0,6,3,9,8,0,11,0,0,0,0,0,7,0,2,1,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29730708933738104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683550207124656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24027053208839624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29625414575797904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733615098883399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41205041677167975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4741185263206214,0.0,0.0,0.0,0.3105702591179153,0.0,0.0,0.0 fitness,Nedpet,2020/02/17,"Is it bad for hypertrophy to not gain much strength? I am training for about 2 years now. Although I am quite happy with my progress when it comes to looks (which is the important part for me) I fear that my strength might be a problem. I generally train with quite low weights as 1. it helps me get better execution 2. I feel a better muscle mind connection 3. I have a lesser risk of injuries. I also perform my sets quite slowly which also makes light weights quite hard for me. I mostly train to failure. However I have noticed that I am not gaining much strength overall. I am still at nearly the same weights as a year ago which concerns me. I am much bigger than many guys in the gym who easily outlift me. (For an idea, I can do 8x80kg bench, 6x100kg deadlift and 6x80kg squat)",2.7096978021978018,4.7241091089743605,3.5813553113553134,89.23269230769232,76.5,6.252014652014653,27.16849816849817,7.1686216300943375,1.2937267399267405,615,25,126,7,14,196,98,156,0.191,0.693,0.11599999999999999,-0.8881,1,0,0,0,0,0,18.0,0,0,0,13,6,11,0,2,8,0,13,3,0,1,0,15,18,7,0,1,2,0,5,0,0,1,0,0,0,1,9,4,3,0,2,1,0,1,2,5,0,0,0,7,21,6,18,16,6,13,0,1,1,0,3,5,0,2,6,84,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138136488688505,0.0,0.0,0.0,0.0,0.20535347781297966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10720373503602898,0.0,0.0,0.0,0.0,0.0,0.22710834726047344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11060017369875268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447909128581715,0.064919929644691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06708063334761764,0.0,0.0,0.0,0.0,0.0,0.0,0.12713037421815562,0.0,0.1366779382425151,0.1150159207796328,0.0,0.0,0.0,0.0,0.0,0.08605987851548244,0.0,0.0,0.0,0.0,0.0,0.0,0.1449413439235691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781873182167853,0.0,0.0,0.0,0.0,0.0,0.08570407838196425,0.13017149497239827,0.0,0.0,0.0,0.0,0.0,0.13620588135439787,0.12964146965820506,0.0,0.0,0.0,0.2831533750160006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461775673307271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903833024100348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122855841845221,0.0,0.0,0.0,0.5462518439189761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253571760511172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690483801466695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16536321955409053 fitness,Masterchief_justice,2020/02/17,"Phraks GSLP vs routine a coach gave me? Which is better for my goals? Primary goals: Getting stronger Secondary: getting just a bit bigger Limitations: I can only make time for 3 (maybe 4) sessions per week I was given a routine by a coach I met a couple times in a powerlifting gym. It has more volume thank phraks, so I thought it would be more effective(but im unsure, so I'm asking). Coachs routine: A: Main: bench press 5×5, squat 5×5 Accessories: ohp 3×8-12, Barbell rows B: Main: Bench press 5×5, Deadlift 5×5 Acc: Leg press 3×8-12 C Main: Squat 5×5, Deadlift 5×5 Acc: pullups 3×8-12 I notice it has more volume. I keep reading the ideal for hypertrophy is 40-70reps per muscle group 2-3 times/week. The above routine meets it better than phraks, which is why I thought its more effective. TLDR: goals: stronger Question: phraks vs above program? Pros vs cons",1.2813105413105426,3.913703987654322,1.9177777777777791,92.41076923076923,95.54320987654322,4.220702754036087,22.280151946818613,6.093298490706669,0.5209821462488131,674,26,127,7,26,207,96,162,0.015,0.8490000000000001,0.13699999999999998,0.9574,1,0,0,0,0,0,40.0,0,0,0,8,3,4,0,0,9,0,9,1,1,2,0,13,21,2,0,2,4,0,3,0,0,1,0,0,0,0,7,0,0,2,4,5,0,0,0,0,0,0,6,3,9,4,6,13,8,5,0,0,0,0,6,2,0,1,3,50,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213853060015426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635410771396925,0.22438053595520385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274099761134246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21475710599431586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22200272978737606,0.0,0.0,0.18268044307673825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718981863097093,0.0,0.20647791618342012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23399206115539084,0.0,0.0,0.0,0.15631134876603692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302355152413013,0.0,0.20558104536520205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892202002142851,0.0,0.0,0.0,0.0,0.0,0.3263284636719702,0.2396870588607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297202012998052,0.0,0.0,0.0,0.1854547306720682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599936671698874,0.0,0.0,0.0 fitness,Danish-Republican,2020/02/17,"2x100 crunches or 4x50 crunches? I've been trying a basic routine within the last 3 weeks. 6 days a week i've been doing 100 push ups, 100 bench dibs and 200 crunches. My question is, what would be more beneficial to my body. Doing 50 crunches at a time, in 4 sets, or 100 crunches at a time in 2 sets? I don't struggle in the least bit doing 50. Seems too easy infact, but when i do 100 i end up very exhausted and i suspect i might be using poor form when i pass the 80-90 mark. But I definetely feel more accomplished and like it has done a bigger difference when i'm done. What are your thoughts? 2x100 or 4x50?",1.9402911931818208,3.568171367187503,3.4216193181818184,91.25690340909092,77.515625,6.217045454545455,23.35511363636364,6.980632752743323,0.6639593750000001,477,15,105,5,11,157,81,128,0.08900000000000001,0.795,0.11599999999999999,0.3373,0,0,0,0,0,0,16.0,0,1,0,1,5,3,0,1,8,0,16,2,1,1,0,16,21,11,0,1,5,0,1,1,0,2,1,0,0,0,3,3,0,0,5,0,1,2,1,2,0,0,5,1,10,1,9,12,5,23,0,0,0,0,2,9,0,6,11,62,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364220558935213,0.2405438707662238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13966010896861414,0.0,0.0,0.0,0.0,0.2262539631885617,0.0,0.0,0.0,0.4432220584560222,0.0,0.0,0.0,0.0,0.0,0.0,0.19180352052561608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10949675325839756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652129029123634,0.0,0.0,0.0,0.0,0.0,0.10579787159227008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22973071389064134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425912462564033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971436080960336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263903847502081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171920541034148,0.2525500127971501,0.0,0.0,0.0,0.0,0.14702668166397484,0.0,0.0,0.0,0.0,0.18703405581847302,0.0,0.17868061731411544,0.0,0.0,0.34741483938913703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538345128352569,0.0,0.0,0.0 fitness,throwaway625827,2020/02/17,Getting rid of stomach fat? I’ve had extra unwanted stomach fat for years now and I really want to get rid of it. What’s the easiest way? Can I just do cardio or would I have to do weight training as well? I’m 28/F,-1.7126785714285724,0.2188690416666681,1.8342857142857127,94.125,98.16666666666666,5.242857142857143,19.357142857142858,6.868970318607317,0.4452642857142855,166,6,39,3,7,60,38,48,0.040999999999999995,0.8059999999999999,0.153,0.6289,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,1,0,6,6,4,0,0,6,10,3,0,3,2,0,1,0,0,1,3,0,0,0,2,1,3,0,0,0,0,0,0,0,1,0,1,1,3,1,6,8,1,3,0,0,0,0,0,0,0,1,2,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380214418505937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685453774477917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472505310300284,0.3327354053740883,0.0,0.510463396851699,0.3769042993173724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29778224484148913,0.0,0.0,0.2699461537683568 fitness,ShinymodAtemto,2020/02/17,Cramped legs Reduced time and frequency of exercise due to the cold season caused my leg cramps and muscle aches.,5.471499999999999,8.581775149999999,4.240000000000002,82.47500000000002,72.5,8.0,30.0,8.841846274778883,2.8735000000000004,93,4,15,2,2,27,19,20,0.095,0.905,0.0,-0.25,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,0,5,2,1,0,3,0,2,0,0,0,0,0,0,0,0,3,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,1,1,0,2,0,0,3,0,0,0,0,0,0,0,0,3,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8696641797048044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4936438134306656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Im_Tiny_Rickkkk,2020/02/17,"I broke my pinky finger. So I fell off my bike when I was drunk and broke my finger. I’ve been lifting(bodybuilding) 5 days a week with really good consistency. But I get the cast off in 4 weeks, and then it’s fully healed in 6 weeks. I was just wondering how much of my progress I’m going to lose? Is it worth starting lifting again lightly right at the 4 week mark? I’m doing cardio, core and body weight legs in the meantime.",2.0001136363636363,3.8929669659090926,3.315909090909092,90.88136363636366,78.20454545454545,6.218181818181819,20.090909090909093,7.1686216300943375,0.2730636363636365,335,8,74,4,8,109,63,88,0.129,0.779,0.092,-0.4883,0,0,0,0,0,0,11.0,0,0,0,2,5,4,0,0,4,0,5,8,4,1,0,8,11,8,0,0,2,0,3,0,0,0,2,0,0,0,2,4,2,0,1,2,1,2,0,3,0,0,3,4,9,1,9,8,1,18,0,3,0,0,0,7,0,1,9,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252607726819093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466644007244528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11881538818672956,0.0,0.12924566052847858,0.19074561375693055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544201500212924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16717680642920138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456884080030702,0.0,0.0,0.0,0.0,0.19421188155984945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609660993851929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7296770652418806,0.2769312223429411,0.0,0.0,0.0,0.0,0.0,0.0,0.2466227734793787,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnTeZiT,2020/02/17,"Diet and exercise plan for someone likely to suffer a heart attack Hi! I was wondering if anyone had tips or advice on diet types (maybe nothing strict but what to avoid and what to take) as well as any type of excercises (types and how often) a person should do if they're likely to have a heart attack or heart disease? I am in my early 20s, about 70 kg, 187cm. I have a very strong metabolism so that lets me eat as much as I want (and whatever I want) without ever exercising, while still remaining very slim. I'm not looking to gain weight, nor increase muscles or stuff like that. Just wondering whats healthy since finding out my family is susceptive to heart diseases (two family members having heart attacks). Idk if its important to mention. I did have one check up last year where the doctor told me to avoid salt due to my heart rate.",5.180460088691795,6.128467567073172,5.909911308203991,79.24617516629714,68.45121951219512,8.890465631929047,28.933481152993345,9.095868883498916,2.360239024390244,667,23,125,12,11,218,115,164,0.125,0.773,0.102,-0.4695,0,2,0,0,0,0,20.0,0,0,0,3,9,11,3,2,5,0,12,13,6,1,1,26,20,19,0,6,10,0,1,3,0,1,3,0,0,1,7,5,4,2,3,2,1,1,3,6,1,2,4,3,11,5,21,14,2,13,0,1,1,0,4,5,0,9,10,81,18,4,0.0,0.0,0.0,0.0,0.0,0.0987600597024908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06872802154387504,0.0,0.0,0.0,0.0,0.07066736379766536,0.0,0.0,0.0,0.0,0.3449298692165815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10344484563364613,0.0,0.0,0.0,0.0,0.0,0.10341526139463672,0.0,0.0,0.0,0.0,0.0,0.0,0.09141955195575076,0.0,0.0,0.0,0.0,0.19055116157473387,0.0,0.0,0.0,0.0,0.0,0.09237205736057708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7185787904932333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08238189054367565,0.0,0.0,0.0,0.10334634499611846,0.0,0.1481265290360438,0.0,0.0,0.0,0.08486958558855683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10153390230722607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07429478839030883,0.0,0.0,0.0,0.0,0.0,0.0,0.09697509538032767,0.0,0.0,0.0,0.06848461419973499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08824651668638442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08360244527480361,0.0,0.0,0.0,0.0856324899412687,0.0,0.0,0.0,0.0,0.0,0.08071105747713335,0.0,0.0,0.0,0.1156958444898366,0.0,0.0,0.0,0.0,0.07598869577907162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09657243860265227,0.0,0.0,0.0,0.09872633089133416,0.0,0.0,0.0,0.0,0.16677928235808565,0.11922212834624307,0.0,0.0,0.12307058019649154,0.0908700429484805,0.0,0.0,0.0,0.0,0.0974235579514322,0.21920249775367165,0.0,0.0,0.0,0.0,0.0,0.0,0.06508288345645055 fitness,coooww,2020/02/17,How do we increase stamina? I feel my stamina going down. I play sports so i need to increase stamina,-0.08999999999999986,1.8011440000000007,1.6999999999999993,91.78000000000004,109.0,2.0,30.0,3.1291,0.9145,80,5,14,0,4,26,15,20,0.0,0.447,0.5529999999999999,0.8909999999999999,0,0,0,0,0,0,2.0,1,0,0,0,2,1,0,0,0,0,1,0,0,1,0,4,4,2,0,1,0,0,1,0,0,0,0,0,0,0,0,1,0,0,1,2,0,3,0,0,0,0,0,1,5,1,2,4,2,4,0,0,0,0,1,1,0,0,0,10,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759819714331444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5349989091291418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6980095487178134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BudgetKiller99,2020/02/17,"Best/quickest way to lose 5% bodyfat So ive been lifting weights since i was 15 and im now 21, im not fat by any means, about 15% body fat id guess. But i want to get to like 10 or sub 10%. The places where my fat is most noticable is the lower abs and back and glutes, but there not exactly fat. I weigh about 85kg also. Ive been reading online but theres so much shite, and paid promotions and stuff on the internet and so much conflicting advice, i thought itd be best to ask some real people where hopefully most people arent biased. Im not competing, its just a challenge for myself. I do an arnold workout from his bodybuilding encyclopedia. So im wanting to know what abs exercises will best build my abs, particularly the obliques because they slackin, but also whats the best way to lose fat on the lower abs and round the lower back? Sprints, cycling, ab exercises? And most importantly what should my diet look like. If i was to do it in say 1 month, by any means necessary (besides steroids or shit like that) what should my daily intake be like? Higher levels of lean protein, i guess like turkey and chicken, white fish, some lean beef. Lots of greens, but any in particular? Am i cutting out carbs completely? Or is my bowl of oats in the morning still a viable option? Obviously i'll be cutting out all sugary snacks like chocolate, sweets, mocha coffees, high sugar cereal bars. They say good fats are goood for weightloss also, so is that like from the white fish? Omega 3 and shit or do i want something else. Pretty much i want to know if im on the right line. If anyone could share some of their knowledge it would be much appreciated. :D",2.733069105691058,4.833182591463416,3.8916829268292688,86.63461788617889,76.74390243902441,6.6904065040650424,24.347967479674807,7.675431598112923,1.1818643089430898,1302,44,264,19,30,423,178,328,0.079,0.708,0.213,0.9946,4,0,1,0,0,0,46.0,0,0,3,8,19,21,4,0,13,0,26,17,9,0,3,58,42,30,0,12,16,0,2,7,0,4,8,2,0,0,11,12,12,1,6,5,1,0,4,6,0,0,6,10,22,15,28,26,15,21,0,2,5,0,8,14,2,18,12,154,33,3,0.0,0.0,0.0,0.0,0.0,0.08386219586640976,0.0,0.0,0.0,0.0,0.0,0.20589038691482167,0.0,0.0,0.0,0.17508138882011778,0.0,0.0,0.0,0.0,0.060007257205143036,0.0,0.0,0.0,0.08023000523739464,0.0,0.0,0.13198038448348892,0.0,0.05231500377661022,0.0,0.0,0.0,0.36025068776776925,0.0,0.0,0.09532654266963844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899805139339115,0.0,0.0,0.06852019289117385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07169149960160127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044837346483479985,0.0,0.0,0.07198164568365878,0.0,0.0,0.1890805518265399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09067341762342904,0.0,0.08523850733930954,0.0,0.0,0.0,0.0,0.4635009989386998,0.0,0.0,0.0,0.0,0.0,0.0943287259969506,0.0,0.0,0.0,0.0,0.0,0.0,0.29349081737149485,0.0,0.0,0.0,0.07206708694961507,0.19202099312179405,0.0,0.07296099509204063,0.0,0.0,0.0,0.0,0.0,0.18696602184893032,0.0,0.0,0.0,0.0,0.0,0.0,0.06850061138439785,0.0,0.25234995258652754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09770650495435143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118993401488951,0.0,0.08966351130613688,0.0,0.0,0.0,0.0,0.0873096732336855,0.0,0.0,0.0,0.0,0.0,0.0,0.08584310650674866,0.09768181456611692,0.0,0.0,0.0,0.0,0.0,0.07328971068143286,0.0,0.13649483012882244,0.0,0.0,0.0,0.0,0.0,0.0,0.17618575209448625,0.07099109358243491,0.0,0.0,0.0,0.0,0.06606833827299226,0.0,0.0,0.0,0.0,0.06853586896486764,0.0,0.0,0.0,0.09824323315280112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06813140047374783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024751606894932,0.13623965616886793,0.0,0.10450549678607134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06096398218396131,0.0,0.0,0.0 fitness,Herman999999999,2020/02/17,"Just a helpful reminder that one chicken breast can have around 100g of Protein, not 25. Remember to count your serving sizes correctly! A couple people I knew over the years made a mistake I used to make. We would get a pack of chicken breasts, usually 5 or so, and misread the servings on the back. The serving usually said something like “25g of protein per 100 grams.” After crunching the numbers, I found that an average chicken breast was about 400 or so grams and the math made sense when you check with how much the whole container weighs. Some of them were turned off by the idea of adding chicken breasts to their diet simply because of the 25 grams of protein misconception.",7.840747767857143,7.708317382812503,6.844553571428572,78.55937500000002,62.671875,9.501785714285717,39.379464285714285,8.841846274778883,3.4728401785714293,547,27,98,7,7,166,87,128,0.038,0.917,0.045,0.2056,0,0,1,0,0,0,11.0,1,2,2,0,8,2,0,0,14,0,5,6,4,5,1,23,14,8,0,2,4,0,0,1,0,1,0,1,0,0,2,5,2,1,4,0,1,0,1,1,0,1,7,1,8,1,18,6,3,10,0,0,0,4,7,4,0,3,7,62,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304629637394768,0.0,0.0,0.0,0.1581098673028324,0.0,0.12534466144250106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275157406780205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254528283263496,0.0,0.0,0.10742849296064932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13782343117401685,0.0,0.0,0.0,0.0,0.0,0.0,0.23212109618450985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004560409722143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891271497304124,0.13725362331396013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15115510412201966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933412039259002,0.0,0.0,0.0,0.0,0.0,0.0,0.14255172079517908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329285250940282,0.0,0.1955926707611628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829710207532052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22365661733840975,0.0,0.0,0.0,0.17759053647987286,0.4529249933314681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295685186394101,0.0,0.0,0.0,0.0,0.0,0.0,0.1460672685729935,0.0,0.0,0.13241319126907014 fitness,CCollie,2020/02/17,First time running 1 mile! So I know this isnt great compared to other people but I'm proud and want to share. I ran my first mile today. It took me 17 minutes but still I'm currently weighing in at 335lbs a few weeks i was out of breath walking up the 18 steps in my parents house still a LONG way to go for my goal weight but the improvement I've seen in my self from just a couple weeks of light cardio and lifting has me feeling fantastic :)!,1.3294562647754131,3.2594335531914886,2.668439716312058,94.53388888888892,80.48936170212768,5.454373522458629,22.14657210401891,6.42735559955562,0.2932260047281323,350,11,78,3,9,113,69,94,0.022000000000000002,0.78,0.19899999999999998,0.9551,2,0,0,0,0,0,6.0,0,0,0,4,4,3,0,0,5,0,3,4,1,0,0,10,12,6,0,1,4,1,2,0,0,0,1,0,0,1,3,3,2,0,2,0,0,6,1,0,0,2,4,4,9,3,13,8,1,25,0,0,1,0,3,8,0,0,10,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403718026401438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10984301403247508,0.0,0.0,0.0,0.0,0.3695682732619325,0.0,0.0,0.0,0.0,0.0,0.0,0.1234624338940647,0.0,0.0,0.23950774198628655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25066566204051066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938936040418968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19225046356916206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412191855482393,0.0,0.0,0.15060678436963168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226628580063617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469761082419545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266743249186323,0.0,0.20591801137719407,0.0,0.2413615073909299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813371365386392,0.17243491036032524,0.34851346676970435,0.2645396572071693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1and7aint8but17,2020/02/17,"Fitness in context of getting older Ok, this is a bit general, so hear me out i was fat my whole life. fat fat. then, at around 33 (?) i started training kickboxing, and now, at 37, i'm the fittest i've been in my life. I'm still a bit overweight, because of my job, my eating is shit (and i must do something about it), but that's not the point. I'm nearing 40 now, and i know that my performance is going to start to drop. What can i do in reagards to that? How to handle the fact that my body is getting... old? I'm shit scared of that, tbh, i like being fit, and i knwo i won't be able to continue this regime indefinitely (3 times a week). I got hooked up on endorphine high after a good workout, i get cranky when i skip training. Also, if i stop training regulary my weight is going to explode. and i'm shit scared of that too, i never want to be fat again. i was thinking of taking up some other martial art (because i like it, i'm not a good fighter), that i will be able to pursue in my old age. Tai chi comes to mind. Also, thinking of buying a set of kettlebells so that i can continue training. But i am deathly afraid of the day that i realize i can't lift or do something i knew i could, for the sole reason that my body is getting old. How long could i continue this regime, and continue slowly progressing? what's the appropriate time to start thinking about alternatives that are somewhat easier to my body? In short: i'm afraid of getting old. Someone please talk me through this thanks",3.009971675400088,4.161280749185671,4.529007222772979,86.36578388330267,73.7557003257329,7.4238209885285364,28.00580654298258,7.893859768569023,1.6461050559410846,1158,45,246,16,23,388,153,307,0.092,0.8029999999999999,0.105,0.6124,1,0,2,0,1,0,52.0,0,0,0,2,15,13,3,4,12,1,26,15,10,3,3,36,54,18,1,5,6,0,1,2,0,3,7,1,0,0,20,9,7,1,7,2,1,3,5,7,0,0,5,2,35,6,38,40,5,50,0,0,0,0,2,18,3,5,29,160,55,1,0.19603171545189715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567664920225741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08725489394467631,0.0,0.0,0.0,0.0,0.0,0.11949911423887626,0.0,0.0,0.0,0.0,0.0,0.2140158615043032,0.3266205655203247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844319825137382,0.0,0.0,0.0,0.15651537354247652,0.0,0.0,0.06321211958364051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10029469213935206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560462010323412,0.0,0.11140934144396852,0.16442210225930726,0.07839223534244698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11047099523270144,0.0,0.0,0.10355913513147763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09726561469804854,0.0,0.0,0.0,0.05386695207005318,0.0,0.0,0.0,0.0,0.0,0.1384629979702461,0.09577119422537683,0.0,0.0,0.08674094970829696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896807512301703,0.0,0.0,0.0,0.0,0.0,0.07559587196421177,0.0,0.0,0.0,0.0,0.0,0.0,0.4114046185656661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075919781734311,0.09265666707604217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10077662626032716,0.0,0.0,0.0,0.0,0.0,0.0,0.19626194517660872,0.0,0.0,0.0,0.0,0.0,0.3018356082898893,0.0,0.0,0.0,0.0,0.08304851817771566,0.1509147917979676,0.0,0.0,0.2081283857498325,0.0,0.0782755905921875,0.08194564591847417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07369572678591246,0.07878143366541496,0.0,0.09023983294825927,0.0,0.0,0.0,0.18841381177174693,0.0,0.0,0.11430766972529742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05781229239007123,0.0,0.07862240884235831,0.1193569090843946,0.0,0.0,0.0,0.10943120480294576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BonDeeGirl,2020/02/17,"Mari Fitness guides I am looking for the Mari Fitness guides if anyone would be able to share this? Thanks",3.823,6.5238273000000016,2.4700000000000024,95.165,76.0,4.0,25.0,3.1291,0.12650000000000006,86,3,16,0,2,24,17,20,0.0,0.605,0.395,0.8305,0,0,0,0,0,0,1.0,0,0,0,0,0,2,0,0,1,0,3,0,0,0,0,2,5,1,0,2,1,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,2,2,3,0,2,0,0,1,0,1,2,0,1,0,9,2,0,0.5310184952627514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713004786827116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459217955952048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4888904858530936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772203033697244,0.0,0.0,0.0 fitness,tpeman,2020/02/17,"Safe exercises for a person with a potential hernia? Hello and hope you're having a great day! The title pretty much says it all. I might have inguinal or lateral hernia, and it seems push-ups and crunches aren't fine for such an injury. One thing I am thinking about is decline push-ups with my knees on a chair or a bed, so the abs will not be engaged that much, but I'm not sure how effective that exercise would be, nor how safe it is. Swimming and cycling are not an option for now.",4.993939393939397,5.0939374343434345,5.863181818181817,82.41477272727275,68.59595959595961,8.620202020202019,28.62121212121212,8.344100000000001,1.8568303030303035,382,12,78,5,6,126,70,99,0.141,0.773,0.086,-0.6652,0,0,0,0,0,0,12.0,0,0,0,1,6,7,0,0,9,0,12,3,1,3,2,25,16,11,0,2,6,0,0,0,0,3,2,1,1,1,6,6,0,2,3,3,0,1,5,0,0,1,0,1,3,7,7,11,3,5,0,0,0,0,3,1,0,6,3,57,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18720784291255976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200368739578894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883154738887766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079432753979482,0.0,0.0,0.0,0.0,0.4267812661017929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19670256144419065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253463001486931,0.0,0.0,0.0,0.0,0.0,0.2953211007466262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308438571976892,0.0,0.0,0.0,0.2642617844724121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735873019287621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19285042861663207,0.18600095208034784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20620796823139345,0.0,0.0,0.0 fitness,chutiyabehenchod,2020/02/17,"Burning vs Faliure which is normal/better? So I'm doing explosive Arnold dumbell press with lightweight and I just noticed this. On using same weight my left arm after x15 reps I can't physically push it up On right arm after x30 I can still push up but I give up like a pussy because of burn which is 10x more intense than left arm. So why the difference and which is normal or better?",2.2225,4.644596883116886,3.4884253246753225,87.19549512987015,80.16883116883116,5.927922077922077,22.61201298701299,7.1686216300943375,0.9183259740259742,308,10,59,4,8,100,57,77,0.0,0.8759999999999999,0.124,0.8537,0,0,0,0,0,0,5.0,0,0,0,1,6,2,0,0,2,0,6,4,3,1,0,10,9,6,0,1,4,0,2,1,0,0,0,0,0,0,5,3,1,0,0,0,0,2,1,0,0,0,0,2,5,2,10,9,2,13,0,0,0,0,1,8,0,1,4,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450071676906892,0.0,0.0,0.0,0.0,0.21038223201641007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24853007514295666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281925958863163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5169065316852507,0.0,0.0,0.11621433103860455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4661364818280219,0.0,0.2708237126176277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031450367883974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18996829831557768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054487236014393,0.0,0.0,0.0,0.0,0.0,0.2896692153892557,0.0,0.0,0.21464633644026784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fuzzy_Item,2020/02/17,Does the back also feel pumped up like biceps or legs? When I do back exercises I do not feel a pump as when I do other body parts such as chest or biceps. Is this supposed to happen or am I doing the back wrong?,3.0288405797101454,3.2325378260869577,4.7552173913043525,88.2803623188406,72.91304347826087,7.0028985507246375,19.681159420289852,6.42735559955562,-0.02800579710144868,164,2,38,1,3,56,32,46,0.077,0.867,0.055999999999999994,-0.2406,0,0,0,0,0,0,3.0,0,0,0,0,7,2,0,0,3,0,6,6,5,0,0,6,9,8,0,0,4,0,2,1,0,0,1,0,0,0,2,0,0,0,2,1,0,0,1,1,0,0,0,2,4,1,4,9,1,6,0,0,0,0,0,1,0,3,6,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273569067373993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6558340866281775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31579640306819245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487953621412332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28750415229039983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514080937869321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889602422495306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30787230893958123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108405636311033,0.0,0.0 fitness,saltyNatNat,2020/02/17,"Help please, getting back into fitness after a self destructive period. •female •5’5 88 pounds about a week ago, have been eating a lot more and I am probably about 91? I’ve always had a problem with my body and when I got small I felt freed from that. However more recently I got a boyfriend whose into fitness and always tells me I’m too small(in a good way, I need that so I don’t try to shrink more.) He’s the reason I started to eat more. No I’m not a hard gainer, I bulk up like a puffer fish in my past gym experiences(literally in all the wrong places) I went to the gym before on and off for many years but never got super into it. Basically I need help to gain muscle, because I know if I gain fat I will scare myself into loosing all this weight again. I can do the diet part, that’s always been something I can fight myself through, but at my current weight my maintain a is like 1,200 and adding 300 cals for muscle growth, isn’t enough to fuel me at the gym without leaving me starving later. And if I increase beyond that the extra weight I will gain won’t be muscle, but fat. Which might demotivate me and make me go back to 88 pounds. Sorry for the long post, I just really need some help.",3.515772357723576,4.645407406504064,4.705853658536586,85.6657723577236,72.4959349593496,7.0926829268292675,23.82926829268293,7.3871296695380915,0.9093756097560972,946,25,196,10,18,312,144,246,0.085,0.731,0.184,0.9729,2,0,1,0,1,0,26.0,0,0,0,4,10,10,2,1,16,0,16,9,3,2,3,34,31,14,0,6,8,0,5,2,0,4,2,0,0,1,8,12,8,0,3,3,0,4,7,5,0,0,8,5,29,5,28,18,12,38,0,0,0,0,8,16,0,5,18,130,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214235550354893,0.0,0.0,0.0,0.0,0.0,0.2876358958310322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720589398038114,0.0,0.07024170333418749,0.0,0.0980502396012258,0.0,0.0,0.0,0.0,0.12799193819552415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23581329639526816,0.0,0.0,0.0,0.1190609603329332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106366100110628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060201689049535725,0.0,0.06548652649191407,0.09664748230179274,0.2764742236141156,0.0,0.0,0.0,0.0,0.0,0.10322133756012604,0.0,0.0,0.0,0.0,0.0,0.23170398611988785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06332610063130714,0.0,0.0,0.1220094392720986,0.0,0.0,0.0,0.11258881466338526,0.0,0.0,0.10197284047070722,0.0,0.0,0.0,0.09796242382216068,0.0,0.0,0.07691534828377243,0.11682274707860725,0.0,0.0,0.0,0.0,0.0,0.12223832284831328,0.0,0.0,0.0,0.0,0.0,0.2563195177993394,0.08887066394793254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12478031147618587,0.10999782613155,0.0,0.0,0.12038836483622868,0.12648535280168435,0.0,0.0,0.11035623274850703,0.0,0.12423489105562685,0.11025729513252436,0.0,0.0,0.0,0.0,0.0,0.0,0.07381778042873338,0.11847321095029995,0.11377339899407805,0.0,0.0,0.0,0.0,0.0,0.1153629750035506,0.0,0.0,0.0,0.12020756471474675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08870787119830284,0.0,0.12898791557122294,0.08155872072289679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10071404123427204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07823200771104766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09146234177702474,0.09242866698216066,0.4209486899810417,0.0,0.10681718201040477,0.0,0.0,0.0,0.11107533857799697,0.0,0.0,0.0,0.0,0.0,0.1259833418696126,0.0,0.0742028259649625 fitness,TheLastBullet_,2020/02/17,"Should I Train or Rest? So my goal is to build muscle, but recently I have been feeling very tired and drained physically, and that it would effect my performance in the gym. Should I take a few days off to fully recover to ensure that when I return to the gym, the session are better and more effective? Quality is better than quantity right? Any help is really appreciated :)",5.621142857142856,7.117184542857142,6.727142857142859,71.76785714285714,67.85714285714286,10.742857142857144,29.714285714285715,10.793553405168565,3.5626571428571427,298,11,52,9,5,100,53,70,0.083,0.588,0.32799999999999996,0.9758,0,0,0,0,0,0,9.0,0,0,0,6,2,2,0,0,4,0,9,1,0,2,0,11,11,7,0,3,2,0,1,0,0,3,1,0,0,0,3,3,0,0,3,2,0,0,0,0,0,0,1,1,6,2,7,7,3,7,0,0,0,0,1,3,0,1,4,39,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21614582689435208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5622169981251943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20498404095068173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16071222570025456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21304512644134935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20361995443084974,0.0,0.31383406794495744,0.0,0.0,0.2714383046337685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23898024582746835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653166241744227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26225580981639396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22578831071753666,0.0,0.0,0.0 fitness,Fukboi1399,2020/02/17,"Program recommendation for aesthetic purposes only? Hey guys, I'm fairly new to lifting. Currently I'm on a PPL program, for over a month now. I'm looking for a program that emphasis aesthetic gains only . My current height is at 183 cm, weight is at 67 Kgs. I would really appreciate any suggestions",3.706060606060607,6.629024363636365,6.2213636363636375,66.78537878787881,78.0909090909091,10.212121212121213,34.62121212121212,10.125756701596842,4.925666666666667,240,14,37,9,6,85,40,55,0.0,0.895,0.105,0.659,2,0,0,0,0,0,8.0,0,0,0,1,1,0,0,0,3,0,3,1,0,0,0,1,7,0,0,1,0,0,1,0,0,1,0,0,0,1,1,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,8,6,0,10,0,0,1,0,3,5,0,0,5,18,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23422269564001774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410376447709106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289232581818362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749189612825261,0.0,0.0,0.0,0.0,0.3326504881056391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.52390568166899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22064925008338165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4194202364635385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446716068504824,0.0,0.0,0.0 fitness,baileyden7,2020/02/17,"Help! getting from skinny to muscular Need some advice on what yous would recommend the best way of gaining muscle would be I'm 20 years old 6""01 & weight 73kg(160). I've been skinny all my life and want that to change currently have a body fat percentage of 11.6% Need advice on the best place to start/how to build muscle only been to the gym a few times and would struggle benching 40kg as well as struggling to shoulder press anything over 7.5kg for more than 8 reps a time which I feel makes me look weak",6.0023529411764684,6.093462960784315,5.385098039215689,86.73294117647059,66.45098039215686,8.368627450980393,28.764705882352942,7.793537801064563,1.5591647058823526,410,12,84,4,6,124,78,102,0.073,0.745,0.183,0.902,1,0,0,0,0,0,11.0,0,0,0,3,1,6,0,2,6,0,7,9,6,1,1,12,15,4,0,6,0,0,3,0,0,3,3,0,0,0,3,2,4,0,1,1,0,0,0,3,1,0,2,4,3,3,16,9,6,10,0,0,1,0,1,4,0,1,5,44,6,0,0.0,0.0,0.0,0.0,0.0,0.33280757160562274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845073350411656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013278656385894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574141939838867,0.0,0.0,0.18915194652176684,0.0,0.0,0.0,0.0,0.0,0.0,0.18014247433015676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08610289653469624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08896862433806027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414067846595527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027968391513487,0.0,0.0,0.0,0.0,0.14299930947789205,0.0,0.0,0.0,0.0,0.0,0.11366878297483235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25253327882365617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786889573665678,0.0,0.0,0.1295119488945725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791506143581154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12053095685600428,0.0,0.0,0.0,0.0,0.3560446733721266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198592989971066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10044046939647186,0.1351669505475801,0.0,0.2073653107069577,0.15310966000063947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629038327062093,0.0,0.0,0.10966010177334262 fitness,beachedseacow,2020/02/17,"Can anyone recommend a whey protein for me? I am semi fit but I gained some weight that is just around the belly. I'm really trying to lose the beer belly first. It's not much but it's there. Currently : 5'11 168 lbs. My lowest was 149 last year with strict diet and only walking as exercise. Anyways, I am going to start working out in the mornings...Cardio and weights. I plan to go back to intermittent fasting since I had a lot of success last time. Last time I skipped breakfast but this time I plan to drink a protein shake after my workouts in the morning . The goal is drop the belly and tone maybe add a little muscle. I keep reading about whey protein and certain things to look for within ingredients, macros and serving. But then I don't see an actual brand listed. I am hoping someone could recommend me an actual whey protein that's not to hard to find and suggest serving size. I hope to mix with water if I can stand the taste if not I will use milk. Also, thoughts on vitamins or multivitamin? Thank you in advance.",2.9103692065985878,5.1850693482587085,4.1517098716941625,84.13915946582877,76.91044776119405,6.420633673736581,26.001832940560355,7.475848149327749,1.4965363184079608,813,31,151,11,19,266,130,201,0.057999999999999996,0.794,0.147,0.9546,2,0,2,0,0,0,23.0,0,1,0,9,7,7,0,1,13,0,12,11,0,1,1,32,24,16,0,5,11,0,3,0,0,1,2,0,0,0,6,11,9,1,2,5,0,5,4,2,0,1,3,6,18,5,24,19,3,30,0,1,2,0,2,9,0,7,14,99,24,4,0.0,0.0,0.2905839773539871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906467842089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10410507584804078,0.0,0.0,0.13254077136172382,0.0,0.0,0.0,0.11448471882438915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887395308990502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458523310628738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360797901743739,0.1266429916161592,0.0,0.0,0.0,0.0,0.0,0.0,0.16923153973744748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13337328168730891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957562696590658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13233738237361894,0.0,0.0,0.0,0.3640877133089413,0.0,0.0,0.0,0.0,0.0,0.0,0.14922363524333368,0.0,0.0,0.12502737006273312,0.1665661870281848,0.0,0.12657818873538554,0.0,0.0,0.0,0.0,0.14957674989979666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10944889075857622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11323508079240685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892703866409304,0.0,0.09538066310096507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186434615609228,0.0,0.0,0.0,0.0,0.1231606563297702,0.0,0.0,0.0,0.12615125825150542,0.0,0.0,0.0,0.10538280640565446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13707491380482195,0.0,0.0,0.09891373952375884,0.0,0.0,0.1181994469386422,0.2604511798654784,0.0,0.0,0.0,0.0,0.10108432857045166,0.0,0.0,0.0,0.0,0.12859034658367868,0.0,0.0,0.0,0.0,0.0,0.3626078969834564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839132562784944,0.0,0.0,0.0,0.0,0.0,0.09587818413663288 fitness,unasoul,2020/02/17,"Pneumonia, drop fat without muscle loss So unfortunately I was diagnosed with a case of viral/bacterial pneumonia in my right lung (congestion in my left). What should i do in terms of fitness and diet. This happened to me halfway through my cutt so it really sucks that it interfered. Any advise would be much appreciated!",4.8042105263157895,7.90511845614035,6.3325438596491255,66.58197368421054,74.96491228070175,10.115789473684213,32.30701754385965,10.125756701596842,4.431996491228071,260,13,40,9,6,88,48,57,0.13,0.752,0.11800000000000001,-0.1974,0,0,0,0,0,0,8.0,0,0,0,1,2,2,1,0,1,0,5,5,2,0,0,5,7,3,0,2,1,0,0,0,0,2,3,0,0,0,5,2,2,0,0,0,0,0,1,2,0,0,1,0,6,0,9,3,2,8,0,1,0,0,1,6,1,0,1,30,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653257327402466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960094910653983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450218204531709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239156592169582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868163337985246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499498342677118,0.0,0.0,0.0,0.0,0.3331989708315149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761053543949899,0.0,0.0,0.0,0.0,0.2771621818754543,0.0,0.0,0.0 fitness,zplasma,2020/02/17,"Hey, I’m looking for someone to do daily workouts with :) is this the right sub for this? Sorry if this is posted in the wrong subreddit! If so please let me know which sub is dedicated to this sort of thing, thank you!",2.1606818181818177,4.093416431818183,3.45,89.92000000000002,77.86363636363637,6.218181818181819,22.363636363636363,7.1686216300943375,0.6421545454545456,169,5,36,2,4,55,34,44,0.08199999999999999,0.7,0.217,0.8078,0,0,0,0,0,0,7.0,0,1,0,0,1,2,0,0,2,0,5,0,0,0,0,5,9,3,0,2,2,0,0,0,0,0,0,0,0,0,6,1,0,0,1,1,0,0,0,1,0,0,0,1,2,1,7,8,0,3,0,0,1,0,2,2,0,3,0,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17963632505494515,0.0,0.0,0.0,0.0,0.33424136511812297,0.0,0.0,0.0,0.0,0.0,0.27448407725685925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587993532534011,0.0,0.0,0.3130460884251796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791407209629517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769514522986621,0.0,0.0,0.3658983404744299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009331573710748,0.0,0.0,0.21715442392798867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35737530537936857,0.0,0.0 fitness,peenlageen,2020/02/17,"Your opinion on smaller guys/newcomers? Started my gym journey this week. I’m 5’9 140 pounds, I’m muscular but small and I’m doing all I can to gain weight and bulk for right now. I was just wondering what some of you biggers guys opinions were on when you see smaller guys around. I’ve been doing dumbbell workouts and there’s always guys right next to me much bigger and obviously more experienced. Honestly I don’t mind it as it gives me motivation and I know I can be there some day, but what goes through your mind when you see somebody like me? I feel out of place and honestly embarrassed when guys around me are doing twice as much weight as me, especially when I’m nearing the end of my reps and having a harder time. I’m sure you guys feel pity, maybe not pity but I’m sure you’re not wishing you were me haha. Nevertheless it’s not going to stop me from getting my gains, and I know I have to be patient and eat as much as I can. I’ve got a good diet down and I’m struggling to eat so many calories but I know there’s no gain without pain.",1.5003252710592143,3.6538559633027528,2.9974812343619703,91.22130942452046,81.11009174311927,5.981984987489575,23.21184320266889,7.1686216300943375,0.7835431192660551,832,29,180,11,22,272,115,218,0.08199999999999999,0.72,0.198,0.9842,0,0,0,0,0,0,16.0,0,7,0,4,12,12,0,2,3,1,16,7,1,1,4,41,37,24,0,1,9,0,4,1,0,0,1,0,0,5,6,13,5,1,7,2,0,2,6,5,0,1,5,7,27,7,24,30,7,27,0,2,2,0,13,13,0,5,13,112,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508426816687217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20345434737991006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07369661433858797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338595603338747,0.0,0.0,0.10121193650318856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11555969783791475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05970291220933701,0.1096210488448652,0.06494396426027386,0.0958467485251044,0.091394535940657,0.0,0.0,0.5657410486685772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884043132131885,0.0,0.0,0.0,0.0,0.0,0.0,0.05582800269997777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11585485927394355,0.11480256120970317,0.0,0.0,0.0,0.0,0.0,0.23076625533882575,0.0,0.0,0.0,0.25201135181229084,0.0,0.0,0.0,0.12153060371309254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159450064490734,0.0,0.0,0.0,0.0,0.0,0.0,0.11939093554217188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517698997970176,0.0,0.0,0.0,0.0,0.18212152981133103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08088299880121874,0.0,0.0,0.09553732264885513,0.0,0.11946292322204966,0.0,0.0,0.0,0.21540185031239525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06663348980523752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166288650010128,0.2783073928030415,0.0,0.0,0.0,0.0,0.1314082799787886,0.11015506861091427,0.12392416519922694,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Spicymeataballa1231,2020/02/17,"How far am I from developing / how should I go about developing a physique like this? [https://imgur.com/a/R6b5llB](https://imgur.com/a/R6b5llB) I think my body type is roughly similar to the picture on the right; I specifically am interested in developing a core like that. I've heard over and over again that 80% of abs are made in the kitchen and not at the gym. I'm pretty satisfied with how much I am currently able to lift, so if my rate at which my lifts increase slow down because I need to cut down a few percentage of body fat I'm more than willing to do that. I have an app that I use to track my caloric intake, I'm eating about 2000-2500 calories per day depending on if I skip breakfast. Can you recommend specific exercises that I can do to develop that lower v shape and upper part (beneath the pecks). I'm sorry if my terminology is terrible, I need to do my reading haha. I run about 2 miles a day (to and from the gym). My current ab routine is pretty simple. I do a 5 minute workout single day (at the end of whatever other workout i'm doing): 30 leg raises, 30 raised leg circles in each direction, a minute plank (sometimes weighted, but usually not), and I lay on my back and hold a 20 pound dumbbell up for a minute. Sometimes I'll do leg raises on a flat bench, but only maybe once a week. My diet is pretty clean for the most part. Breakfast for the most part consists of 3 hard boiled eggs, toast with peanut butter and a cup of milk. Lunch is a turkey sandwich with a lot of vegetables and a lot of turkey, dinner I usually make a chicken stir fry with white rice. I try to snack on fruit and nuts for the most part. I cheat sometimes, but I think I would consider my diet pretty clean. I'm 19 years old, 6'2, I bulked a little bit recently but I've been cutting down, so I'm right around 175lbs. tldr; I'm tryna get a nice 6 pack, and I think I have the abs, I just need to figure out to bring them out, so how do you reccomend I go about that?",4.51726777020448,5.160769187341773,5.450949367088609,83.04113680623176,69.78481012658227,8.50730282375852,28.35686465433301,8.617729084823388,1.9074576436222004,1539,52,319,24,26,506,203,395,0.052000000000000005,0.8490000000000001,0.099,0.9541,3,0,0,0,0,0,65.0,0,2,1,0,15,9,3,0,29,1,24,23,6,8,0,51,46,24,0,8,10,0,3,2,0,3,2,1,3,0,10,18,17,1,4,6,0,5,2,4,0,0,3,7,37,5,54,40,16,48,0,0,1,0,4,28,0,9,17,197,47,2,0.10238268399023057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114229514081844,0.0,0.0,0.0,0.07872596428256051,0.0,0.0624115338787284,0.0,0.0,0.0,0.0,0.0,0.11177537403466092,0.2274481627784253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19808508379673714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10476304558708452,0.0,0.0,0.09068066922474888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05349072669544815,0.0,0.11637287744305293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09171477484666818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10003801569700396,0.10261434625437407,0.0,0.0,0.0,0.0,0.0,0.17408419337813466,0.0,0.09687697110129137,0.06834123657804922,0.0,0.10285716723622926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07526305303542344,0.2277463886774329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10743340422653606,0.10903421704026227,0.0,0.0778666447150043,0.0,0.0,0.0,0.4434818785667958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166399874294685,0.0,0.0,0.0,0.0,0.0,0.0,0.10241039019854932,0.0,0.0,0.0,0.10109054890132417,0.0,0.0,0.17486850543635124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30377727715436675,0.11460903253326638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19680806960805344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06951112185348418,0.0,0.0,0.0,0.0,0.08842576665412691,0.2255201237971905,0.0,0.0,0.0,0.08212521346866558,0.12467452704444501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07272972120395083,0.0,0.0,0.06593109174155841 fitness,bukkaki_senpai,2020/02/17,"Is going to the gym twice in one day a bad thing? Hey, If I was to train twice in one day (morning and night) then train again the next day, would this be over doing it? My workout is a three day plan but I really need to be looking my best before this weekend. What would your advice be?",1.6568852459016412,2.9800291147541027,2.9024262295081966,95.9831475409836,77.52459016393442,5.5357377049180325,18.757377049180327,5.6839178017228535,-0.4549960655737704,220,4,52,1,5,71,43,61,0.035,0.865,0.1,0.7261,0,0,0,0,0,0,8.0,0,1,0,2,1,2,0,0,4,0,9,0,0,0,0,6,12,4,0,4,2,0,0,0,0,2,0,0,0,0,5,1,0,0,0,3,0,1,0,1,0,5,1,1,5,1,6,6,1,13,0,0,1,0,2,3,0,1,9,40,10,0,0.0,0.0,0.0,0.0,0.0,0.2276300838701712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19449842709459686,0.0,0.0,0.1982181024516393,0.0,0.2444602523927891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6009181801910997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323873870188272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956142082512596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17272495082160266,0.0,0.0,0.24773848119152456,0.21860207084800926,0.0,0.0,0.0,0.0,0.0,0.31569763163496395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492298277218321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154757576940177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309533272823145,0.0,0.0,0.0 fitness,_Yerg_,2020/02/17,"Is 30 minutes enough for a push pull legs split? I am getting back to my usual 6 days a week push/pull/legs split. I live on a college campus, so due to my class times on certain days and the time the gym opens, I only have around 30 minutes to lift three out of my six days a week (I usually lift for about an hour). My plan is to go lighter and have fewer reps on those short days and focus on heavier lifts and more isolation lifts on the days I can workout longer. What suggestions would anyone have for lifts during my 30 minute workouts? Other split suggestions would be fine as well.",4.293382352941176,5.03779198319328,4.391081932773112,90.07469012605043,70.34453781512605,7.294537815126048,25.79936974789916,7.1686216300943375,0.9589907563025206,462,13,99,4,8,143,73,119,0.026000000000000002,0.917,0.055999999999999994,0.3328,0,1,0,0,0,0,12.0,0,0,0,1,6,3,0,0,8,0,10,1,1,0,1,10,12,6,0,2,0,0,0,0,0,2,0,0,0,0,3,7,0,0,0,3,0,3,0,0,1,2,0,0,10,3,17,9,2,26,0,0,0,0,2,9,0,0,14,59,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13243707697925167,0.0,0.0,0.16861149369262346,0.0,0.0,0.0,0.14564152032341993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6107559943418311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19570702626826347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09895681596440438,0.0,0.1076437929320591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18652675406735605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672489653894006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14405179564487094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208883199735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172078931350046,0.0,0.0,0.0,0.3038601319262961,0.0,0.17029873800773365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690971718256445,0.0,0.0,0.0 fitness,xojlg,2020/02/17,"Does being sore the day after a workout REALLY determine the quality of your workout? I've gotten into my head for a while that if I'm not sore the day after my workout, I didn't push myself hard enough and therefore am not (or am barely) contributing to my progress. I've done some research on it and some people say you should be sore, but others say it doesn't really matter. I find I'm only really feeling sore the first few times I go to the gym after a long break. My main focus is working on growing my butt, and I do not often feel sore in my butt the day after though I push myself quite hard at the gym and definitely feel the burn WHILE working out. Thoughts??",8.173454987834553,5.607352927007302,8.560255474452553,74.35843673965941,63.52554744525548,11.17712895377129,33.78223844282238,9.2995712137729,2.8452880778588807,529,15,105,7,6,177,79,137,0.1,0.81,0.09,-0.3495,0,0,0,0,0,0,12.0,0,2,0,5,4,0,0,0,11,0,10,8,3,1,0,23,18,10,0,2,6,0,5,0,0,1,5,2,0,0,4,6,0,0,5,5,0,4,5,0,0,1,4,7,15,0,14,11,5,23,0,0,0,2,4,6,2,5,12,74,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635477195383772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16443610834748434,0.1922910913153728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19415512293125775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850298144396601,0.0,0.0,0.0,0.17174090581279974,0.15983109664654546,0.0,0.0,0.0,0.0,0.0,0.0,0.10679020701516806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366502576003773,0.0,0.19284377491904844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16628917927317666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14290950419716125,0.0,0.0,0.0,0.0,0.0,0.1302690152254882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19985909637929986,0.0,0.0,0.3611284553788943,0.0,0.0,0.0,0.0,0.0,0.0,0.2988576993641625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846147839865211,0.14917483380744614,0.109568367922947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735927858460581,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChaosofaMadHatter,2020/02/17,"Doing C25k three different ways? I’m definitely in the obese category. I deal with a lot of knee, ankle, and foot problems currently, all of which are likely exasperated by my weight. I like the structure of the C25k program, and the idea would be to do the program first on the elliptical, then as a walk/jog, then as a jog/run. I have other exercises/workouts I’d be doing during this time frame, but has anyone done the C25k as a graduated program before?",4.177418831168828,5.966414761363641,6.074220779220783,73.90454545454547,71.8409090909091,8.664935064935065,28.48051948051948,9.23628265651192,2.596942857142857,361,14,66,8,7,125,62,88,0.052000000000000005,0.903,0.045,-0.1306,2,0,0,0,0,0,15.0,0,0,0,1,0,3,0,0,11,0,10,4,2,0,1,9,11,8,0,2,1,0,1,2,0,1,1,0,0,0,3,3,2,0,1,0,0,0,0,1,0,2,1,1,4,2,11,7,2,8,0,0,0,0,1,2,0,1,7,48,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20215848329454986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460186776153284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980686342770633,0.0,0.0,0.0,0.30206745478376584,0.0,0.0,0.0,0.29586876007615626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24592417705336075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32637976561334664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824975381030793,0.0,0.0,0.0,0.0,0.0,0.0,0.2457983383083851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27664750291551066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16858741057204016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294889279934358,0.0,0.3520686281992728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053815946256796,0.0,0.0,0.0 fitness,TheJellyTaco,2020/02/17,"Hey everybody I’m a 13 year old male and I’m slightly overweight. I want to thin out and gain muscle but, due to anxiety reasons I always hesitate on doing because I feel they may never pay off. I was just wondering if anyone had an good fat burning and muscle building exercises. I have always acted being the only kid with a shirt on in the pool and I want to change. I’m motivated and ready to make an improvement I just need a good routine for burning my excess fat. At the moment I am 5’8 and weigh 75kg. Any advice would be massively helpful and my full gratitude goes to you. Thanks Reddit!",2.135249999999999,4.416880691666666,4.338333333333335,81.77000000000002,79.58333333333334,7.0,25.0,8.07648339933343,1.79575,473,18,88,9,12,163,84,120,0.047,0.6759999999999999,0.27699999999999997,0.9843,0,0,0,0,0,0,9.0,0,1,1,2,2,3,0,0,8,0,9,6,3,3,1,24,19,9,0,5,4,0,2,0,0,2,4,0,0,2,0,9,4,0,4,2,1,1,1,0,0,0,2,2,12,3,13,13,1,14,0,0,0,0,6,8,0,3,5,55,12,2,0.0,0.0,0.0,0.0,0.0,0.2245847084736491,0.0,0.0,0.0,0.0,0.0,0.0,0.3824696721751589,0.0,0.0,0.15629053616309796,0.0,0.17581735785979768,0.0,0.0,0.1607006855292505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14010067051766611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431269510244312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11620765611604747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3855366949148332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15404848438146526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15341159676023372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17041413009591325,0.17725708542713475,0.0,0.0,0.0,0.0,0.0,0.0,0.24116523073090404,0.0,0.0,0.1747941198934567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363008797430372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21159422283550805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711163502625311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24923804827075485,0.0,0.0,0.0,0.16326281496358627,0.0,0.0,0.1480013322361609 fitness,Herren117,2020/02/17,"Thinking of intermittent fasting I'm around or over 300lbs I'm trying to get down to 230 (I got alot of muscle). I'm a scaffolder I work 10-12 hour days depending on the contract, will intermittent fasting work for an active trade? The diet would be high in protein egg whites in the morning and maybe yogurt to give me vitamins. Chicken breast and veggies in the evening. 30-60min 4 days a week (I'm on 4 10's and travel 5 hrs away.) Travel day home will be my junk day.",1.5231250000000005,3.779113395833335,3.2727499999999985,88.69725000000004,81.70833333333334,5.923333333333334,24.18333333333333,7.1686216300943375,1.0406408333333337,370,14,76,5,10,123,66,96,0.0,0.968,0.032,0.4019,0,0,0,0,0,0,13.0,0,0,0,2,2,0,0,0,8,0,5,4,1,1,0,9,13,4,0,1,1,0,0,0,0,3,1,0,1,0,0,4,2,0,1,2,1,2,0,0,0,0,1,1,4,0,15,7,1,20,0,0,1,1,1,10,0,3,8,37,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20509296763333645,0.0,0.0,0.2164558461065743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5943213318910083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15216821270722092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12036751830621804,0.22100787240186887,0.0,0.0,0.18426125411357885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24341614996544644,0.23109659940495497,0.0,0.2268844471802529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23145436087870724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147622465829357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564174156732292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18480227782048173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33544845726085465,0.0,0.0,0.1636600694970114,0.0,0.0,0.0 fitness,thefourblackbars,2020/02/17,"Resistance Band workouts Hi people I've been using a resistance band recently (not the theraband kind) . The only two movements I know which is effective for me is the standing 'lateral step-out' and the resistance band Pallof press. I have searched Google etc but I would like to know what works for YOU. Edit: Mods, you deleted my post. I don't think I expressed myself well enough. I DID search google, but I'm asking this question to find out what exercises work for people. Please let this stay.",3.4946739130434783,6.356022597826088,3.6458260869565247,85.31004347826091,78.45652173913044,7.1582608695652175,25.50434782608696,8.238735603445708,1.9369356521739127,397,15,71,8,10,122,66,92,0.0,0.8759999999999999,0.124,0.872,0,0,0,0,0,0,13.0,0,2,0,3,1,3,0,0,5,0,8,1,0,2,0,13,14,3,0,1,3,0,1,1,0,1,1,0,0,0,5,2,0,0,6,5,0,1,2,0,1,1,2,1,11,3,6,10,2,7,0,0,0,0,9,1,0,1,3,43,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20337343544533645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247801786682452,0.2426180651258673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19883045531029045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22653766567473316,0.2391120006837561,0.0,0.0,0.0,0.0,0.22245256214248105,0.0,0.1062805717563214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654513329437191,0.0,0.0,0.0,0.0,0.0,0.3016339932239551,0.0,0.0,0.2387970004792099,0.0,0.0,0.20834615851407975,0.0,0.0,0.0,0.0,0.0,0.2436980627982016,0.0,0.0,0.0,0.0,0.0,0.21479756993450388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318720031098589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939283660293728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125080016959333,0.0,0.0,0.18788739405739988,0.0,0.0,0.0,0.0,0.0,0.0,0.1955973757625003,0.0,0.0,0.0,0.0,0.0,0.0,0.31674794028789977,0.0,0.0,0.15453637898307984,0.0,0.0,0.0 fitness,CezrDaPleazr,2020/02/17,"Uploaded a back day video that also breaks down what I did in the gym. [Back Day video part of my weightloss goal](https://youtu.be/iuFJXZJK-FU) My goal is to drop 100 pounds of body weight by Christmas. One day at a time seeking progress.",4.515681818181818,7.0333419318181845,2.6454545454545446,95.68818181818185,72.86363636363637,6.218181818181819,26.90909090909091,7.1686216300943375,1.0830636363636372,191,7,38,2,4,52,37,44,0.05,0.883,0.067,0.1779,0,0,0,0,0,0,13.0,0,0,0,2,3,0,0,0,3,0,2,2,1,0,0,0,2,1,0,0,0,0,1,0,0,0,0,0,0,0,2,0,1,0,0,3,0,0,0,0,0,1,1,1,3,0,7,1,1,11,0,0,0,0,0,3,0,0,6,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23647330212731715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4547541699616402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32845898242149396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5721112385518395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20037576827860773,0.0,0.0,0.0,0.0,0.32021715360771313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242659301534582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600861645718583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dragonhuntercr,2020/02/17,How do you lose weight off of your thighs if your a male? I'm a guy and everytime I sit down I feel disgusting because of my thighs. I need help.,-0.9450000000000004,1.0802645000000022,1.1737500000000018,100.89625,91.5,5.7,17.375,7.1686216300943375,-0.07552500000000029,112,3,29,2,4,37,25,32,0.192,0.723,0.085,-0.5267,0,0,0,0,0,0,3.0,0,3,0,1,1,2,1,0,2,0,1,3,2,1,0,5,4,3,0,2,1,0,2,0,0,0,0,0,0,2,0,1,1,0,1,0,0,0,0,2,0,0,0,2,7,0,4,4,0,3,0,1,0,0,6,2,0,1,0,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26376588013948976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21878278370217635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284344933331584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29002526481062063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840732352070827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32083667299284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5269039921491299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toomuchinfo-,2020/02/17,"Unsolicited advice; also thoughts on “my way” So today this guy who was standing in front of the mirror shirtless lol comes up to me. Now I only look ok because I’ve had a 6 month lay off but at one stage I was more advanced looking than him due to a slightly better build. Now I was doing pullovers with a dumbbell however I was gripping the bar with my palms wrapped around the bar one palm against the end of the dumbbell and the other pushed against my hand now I know **most** information on the internet says to put the plate of the bar in your palms and like thumbs wrapped around the bar sort of thing. I have a reason I do this. 1. I use to lift so heavy it made me scared I would drop it on my face and 2. It shortens my arms and makes the exercise work my chest more as the weight goes down further. Plus I feel it stretching open my cage. Just for fun I tried his way and it just made the exercise really easy as it transferred it all to my back. So am I allowed to make my own variations and is it fine to be pissed off because I found it embarrassing this guy is giving me unsolicited tips not knowing I’ve just had a lay off?",2.0231529888551165,3.848618812765963,3.0849240121580555,92.8766666666667,77.8936170212766,6.178318135764942,24.381965552178322,7.07126945348624,0.7613242147923001,891,31,199,10,21,285,135,235,0.081,0.7929999999999999,0.126,0.8844,2,0,0,0,0,0,15.0,0,1,0,3,14,8,1,2,18,2,14,15,8,7,1,35,28,14,0,1,5,0,4,1,0,1,2,1,0,2,15,13,5,0,7,6,0,5,1,3,0,2,10,7,28,5,33,16,5,34,0,0,2,0,9,16,1,2,9,134,43,2,0.0,0.0,0.0,0.0,0.0,0.15362363880845525,0.0,0.0,0.0,0.0,0.0,0.12572065440913258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27990018085100843,0.0,0.0,0.0,0.1208846650521206,0.0,0.19166732188227892,0.0,0.0,0.0,0.0,0.1390393303461188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13542235917557033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392412582790581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949002009655295,0.0,0.0,0.0,0.0,0.0,0.0,0.17237247808882195,0.0,0.0,0.0,0.15081000623427698,0.0,0.0,0.0,0.0,0.0,0.31132492153924884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17279683631109846,0.0,0.0,0.0,0.0,0.0,0.0,0.07680478816751679,0.0,0.0,0.0,0.26403334711534016,0.0,0.0,0.0,0.0,0.29751150867612297,0.20987758151386127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254833965740469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130589160729548,0.11956516952045675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15803931356378514,0.0,0.0,0.0,0.0,0.10071265082194558,0.16163790155830612,0.0,0.0,0.0,0.0,0.0,0.12501957685638515,0.15739447802186904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10444323394569066,0.0,0.0,0.12480705459425673,0.0,0.0,0.14901654881553106,0.0,0.0,0.10673516366844914,0.0,0.0,0.0,0.0,0.13577882826046275,0.0,0.0,0.0,0.2495717112394081,0.0,0.19143923583083872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144506378460578,0.0,0.0,0.11167736168360033,0.0,0.0,0.0 fitness,ShotgunDogFarts,2020/02/17,"I’m very new to Workouts and need help gaining weight and getting in better shape. I (14) wish to gain more weight and generally look better. I already have a rough understanding of what I should do in terms of dieting but if any of y’all could help point me in the direction and give a good idea of what I should do it would be greatly appreciated. P.s. since I own no workout materials besides a pull-up bar just about every will be calisthenics.",4.957424242424242,5.96855140909091,5.952727272727272,78.50742424242426,69.0,9.048484848484847,30.57575757575757,9.2995712137729,2.541584848484848,356,14,71,7,6,118,65,88,0.03,0.7140000000000001,0.256,0.9595,0,0,0,0,0,0,9.0,0,1,0,4,2,4,0,0,4,0,10,4,0,0,0,16,17,6,0,7,3,0,3,0,0,4,0,0,0,0,3,4,4,0,2,3,0,0,1,0,0,0,0,4,7,4,10,10,3,7,0,0,1,0,4,5,0,1,2,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179808962870834,0.0,0.0,0.0,0.0,0.13432817768637575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494010775390792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15771281073021845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16642878844299194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320204367821012,0.1894901915550061,0.0,0.1656800306996631,0.0,0.2177791502265936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648023698724276,0.0,0.0,0.0,0.0,0.0,0.0,0.22298899339342468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16587669071531308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646708693803767,0.0,0.19077713093350396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18673109314071132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16340007862324593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20563723339402928,0.0,0.0,0.0,0.16298415531066382,0.0,0.0,0.0,0.4810802462586811,0.0,0.0,0.0,0.0,0.2271514495389806,0.0,0.0,0.0,0.0,0.0,0.14032069347513454,0.0,0.0,0.0 fitness,Seyfeddine,2020/02/17,"Weight loss Last year i was 220 obese now i believe i'm slightly overweight at 188.5 but my body fat still around 30% Assuming my minimum healthy weight is 179 i'm not that far to get there but i can't picture myself getting way lower than 30% of body fat What am i doing wrong",-0.2610536398467431,2.0123261896551696,1.1647126436781612,98.1904406130268,97.44827586206895,3.9570881226053647,20.237547892720308,5.82211442006289,-0.047488888888889136,221,8,48,2,9,70,46,58,0.171,0.77,0.059000000000000004,-0.6862,1,0,0,0,0,0,3.0,0,0,0,1,4,2,0,0,0,0,5,8,4,0,0,5,9,2,0,0,3,0,2,0,0,0,4,0,0,0,2,1,6,0,1,0,0,0,2,2,0,0,1,2,7,0,5,8,0,8,0,1,0,0,0,3,0,1,4,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21242067512490292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688408558884109,0.0,0.0,0.0,0.5301017734813877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24933618930735055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19450557759492607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19056070149985505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894039197558504,0.0,0.5811450581695579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26089140416083256,0.0,0.1536622157454481 fitness,EzraRC1,2020/02/17,"Muscle Imbalance in Back and Traps I am fairly new to the gym (4 months). I noticed that the right side of my back and traps are significantly bigger than the left side, and after a while of research i came to the conclusion that it may be because i only use Mixed Grip in deadlift (Left palm facing up and Right palm facing down). Can i fix this imbalance by deadlifting with hook grip instead or what will you guys recommend?",3.8415331010452967,5.909911585365857,4.520034843205576,83.52060975609757,73.39024390243901,7.612543554006969,25.12891986062717,8.418075326091056,1.6871651567944252,338,11,64,6,7,108,59,82,0.0,0.968,0.032,0.3612,0,0,0,0,0,0,8.0,0,1,0,1,3,0,0,0,5,0,6,4,4,1,0,10,8,6,0,0,1,0,2,0,0,2,0,0,0,1,5,6,0,0,1,1,0,1,0,0,0,0,1,2,7,0,12,4,0,18,0,0,0,0,2,11,0,2,6,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745925549991713,0.0,0.14848275375287556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785880902190205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411802972362581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5292959408819775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19442145996094606,0.0,0.0,0.0,0.0,0.2352489375505669,0.0,0.0,0.0,0.0,0.27731491671376723,0.0,0.0,0.0,0.18525187756555425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160281861088613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21037299549513125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jambox77,2020/02/17,Training for bench my own weight How should I train to maximize reps for this. Contest is in 3 months. I'm 165 and can currently do 8 reps,-0.10189655172413836,2.218321482758622,1.4788793103448263,97.37280172413796,92.79310344827587,5.658620689655173,21.04310344827585,7.1686216300943375,0.6416827586206897,109,4,25,2,4,35,26,29,0.0,1.0,0.0,0.0,1,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,4,1,0,1,0,3,5,2,0,1,0,0,1,0,0,1,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,1,2,0,4,4,1,3,0,0,0,0,0,1,0,0,2,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5482025845658253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8363455782601767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Drieza,2020/02/17,"10 v. 12 reps If there is a sub-post about it please link me to it. Anyways, for squats I have always been seeing gains in doing 10 reps and increasing in weight. But whenever I try to do the 8-12 reps range, I always feel fatigued at the end of the last set and I only reach 6 reps in the usual weight I can do for 10 reps. I don’t know if it’s a mental thing or what. So today I was able to hit 185 for 8 reps when doing 4 sets of 10 instead of the 3 reps I did when I was doing 4 sets of 12.",1.0056896551724144,1.1161445689655205,3.594310344827587,95.11922413793104,77.44827586206897,6.4896551724137925,18.810344827586206,5.985473137389443,-0.4050827586206901,374,5,101,2,8,133,68,116,0.024,0.9179999999999999,0.057999999999999996,0.34,0,0,0,0,0,0,10.0,0,0,0,1,7,1,0,0,7,0,13,3,0,0,0,9,17,9,0,2,4,0,3,0,0,0,1,1,0,0,5,2,2,0,3,0,0,1,1,1,0,0,4,5,10,0,15,12,1,14,0,1,1,0,0,4,0,3,6,62,15,0,0.2289792798485608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38105820796332535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028076772948233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11577880394898273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12584102387926482,0.18664867453394676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307572575859592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741490605263559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513504880865021,0.0,0.0,0.2192988543757732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18246683999200208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521236589462157,0.0,0.0,0.0,0.0,0.0,0.21704558345199795,0.0,0.0,0.15546190042248886,0.0,0.0,0.0,0.0,0.0,0.2521883268042008,0.0,0.0,0.0,0.0,0.5576701509567966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bvladimir1788,2020/02/17,"I am ready to give up... I've been doing omad since September in an effort to lose 50 lbs before my prom in may. Since then, I have lost 5 pounds in the first week but have made no progress since. While i have not stuck to it everyday, like everyone else I have days where I mess up I still feel as if I should see some semblance of progress! I am on the verge of giving up and accepting the fact that I'll never be in shape. I have been overweight my whole life and thought through omad, I could look somewhat normal before prom. I am 5""11 and 245 lbs and I've been eating 1000-1400 calories during my eating time. I just want to be comfortable in my skin.",3.1017647058823528,4.159570352941177,3.5963529411764728,93.50158823529414,73.41176470588233,6.910588235294116,23.15882352941176,7.1686216300943375,0.5369347058823535,512,13,117,5,10,160,86,136,0.08800000000000001,0.7240000000000001,0.188,0.9371,0,0,0,0,0,0,15.0,0,0,0,6,3,6,0,0,4,0,17,5,1,1,2,21,27,9,0,5,4,0,2,1,0,2,2,0,0,0,2,4,3,0,3,0,0,0,3,3,0,1,7,4,16,3,17,15,3,21,0,2,2,0,2,12,0,4,10,74,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037841378479531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14251933550025586,0.0,0.0,0.11511903367343305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653042523397607,0.14911553008125267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705663265006209,0.0,0.0,0.0,0.0,0.09025598303319253,0.0,0.0,0.0,0.0,0.15183372422425342,0.0,0.0,0.0,0.0,0.0,0.34247079941314096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12608125333283796,0.08720706887852388,0.0,0.0,0.0,0.14989673715325033,0.1996980976489809,0.1948560374123068,0.0,0.0,0.16890292420756414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376717595856866,0.0,0.0,0.0,0.17489407680738486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224299658247674,0.0,0.0,0.0,0.0,0.44297613843006384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14255194112367606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417106623976115,0.10408596141778297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10528511428231524,0.0,0.14318355072770378,0.0,0.0,0.0,0.0,0.1992911269802597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,changingthemes,2020/02/17,"Why do pull-ups make me throw up? Kinda gross, sorry. I’ve done some searching on this and haven’t found any useful answers. I’ve worked out regularly for the past 7 years or so and am reasonably fit. Lately I’ve been trying to do a Murph every weekend (1 mi. Run/100 pull-ups/200 push-ups/300 squats/1 mi run), except I throw up near the end of the pull-up sets almost every time. It doesn’t ruin the workout per se but it certainly isn’t any fun. I started thinking back on past workouts and realized that almost every time I’ve thrown up during a workout (that I can remember), it usually coincides with a workout that involves pull-ups (aside from dumb workouts like beers miles that you can usually expect to throw up on). It probably isn’t related to my pre-workout meal. I typically only eat a sandwich, apple and granola bar 3-4 hours before my workout. Has anyone else experienced this? Do you have any advice for me?",4.6732435897435884,6.0063967944444485,5.805555555555558,78.10115384615384,69.94444444444444,8.205128205128206,31.068376068376068,8.617729084823388,2.583965811965812,733,31,131,12,13,244,114,180,0.057,0.856,0.08800000000000001,0.7411,0,0,1,0,0,0,33.0,0,2,0,1,2,6,1,0,8,0,14,5,0,3,1,23,19,7,0,1,3,0,0,1,0,0,0,0,0,0,10,6,5,0,6,9,0,4,4,3,0,0,3,1,10,3,18,16,1,29,0,1,0,0,3,11,1,5,14,69,20,1,0.0,0.0,0.0,0.0,0.0,0.1454364908660167,0.0,0.0,0.298066643863253,0.0,0.0,0.0,0.0,0.0,0.0,0.3036317203821948,0.0,0.0,0.0,0.0,0.1040664965214215,0.1524955348941573,0.0,0.0,0.0,0.0,0.0,0.11444229300293456,0.0,0.0,0.0,0.1266447068706838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15230637265120747,0.0,0.0,0.0,0.15229185527566555,0.1243296817983225,0.0,0.13182059834635504,0.0,0.0,0.0,0.0,0.3761910585435964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16318613808110002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465691198118456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678884972707374,0.0,0.0,0.0,0.0,0.07271158891581084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09934623083912517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11319311806262572,0.0,0.0,0.0,0.0,0.2841531546174505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046560849663138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530236451624321,0.0,0.0,0.16859715950868198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16660476123072948,0.10534375357681533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09536526258176367,0.0,0.0,0.17356977446539507,0.0,0.0,0.0,0.0,0.10104686867432032,0.0,0.0,0.0,0.0,0.1285426934895281,0.32783390233269466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429734558593373,0.0,0.0,0.0,0.0,0.10835115790000303,0.0,0.0,0.0,0.0,0.0,0.095842653536887 fitness,Patrick_Haddad2,2020/02/17,What is the best workout app?? I need a plan for the gym but I don’t know what to do. I need an app to tell me what machines and weights I should hit.,-1.8484285714285704,-0.19868848571428188,0.2967857142857149,108.5194642857143,91.0,3.5,17.32142857142857,3.1291,-1.383428571428572,113,3,33,0,4,37,25,35,0.0,0.904,0.096,0.4515,0,0,0,0,0,0,4.0,0,0,0,2,0,1,0,0,4,0,4,1,0,0,0,6,8,2,0,3,1,0,1,0,0,1,0,0,0,0,3,1,1,0,1,2,0,0,1,0,0,0,0,1,5,1,3,6,1,0,0,0,0,0,1,0,0,0,0,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339120783505259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272327295146169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6131666940568431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613916893976128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5034960248429031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TotallySilas,2020/02/17,"I want to start working out but don’t know the best way to balance everything I want to start working out but I don’t know how to balance all the muscle groups and what I should be doing to keep the muscles and have them grow. I’m not overweight for my age, I’m more so average. I’m 16 and need advice for the best ways to workout at home without any equipment.",3.764285714285713,4.117390623376629,4.6679480519480565,89.02477922077922,71.33766233766234,7.19896103896104,29.685714285714287,6.742157984588678,1.3798800000000004,286,11,63,2,5,93,48,77,0.0,0.789,0.21100000000000002,0.9506,0,0,0,0,0,0,4.0,0,0,1,4,2,2,0,0,4,0,6,1,0,1,1,18,17,7,0,4,4,0,0,0,0,1,1,0,1,0,1,5,1,1,2,1,0,1,4,0,0,0,0,0,6,2,12,15,4,9,0,0,0,0,2,3,0,0,3,41,7,2,0.0,0.0,0.0,0.0,0.0,0.22330592322961104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540061791004106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4796327570186247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20537795937873587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22922298524202875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20311800619457696,0.0,0.0,0.2511759086224825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694437921044119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234935607820014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695726138679677,0.3627751680833286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202839651797962,0.0,0.3327288110952511,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UncleBrucie,2020/02/17,"Squating Problems So im 16 years old, 6'4..... I have a mild knock knee which causes alot of pain in my kneez, im new to squating and Ive been practising ass to grass form. But everytime I try to go as low as I can I fall back on my ass! Any ideas or solutions on how I can resolve this problem?? Pls Help!",-1.46882255389718,0.4971073582089574,1.226766169154228,99.52665008291876,94.82089552238806,4.768822553897182,19.38474295190713,6.42735559955562,-0.045960530679933775,231,8,58,3,9,79,51,67,0.254,0.636,0.11,-0.9164,0,0,0,0,0,0,12.0,0,0,0,1,3,5,0,0,2,0,5,4,3,2,0,10,6,7,0,2,2,0,0,0,0,0,1,0,0,0,2,1,0,0,2,0,0,2,0,4,0,0,1,0,8,1,9,5,2,10,0,1,0,2,1,4,2,2,4,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672768019517655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18914566064567606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526921896115173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13979774643472065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487714768574904,0.0,0.0,0.0,0.0,0.0,0.0,0.2776847443905933,0.5314074693586535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375718103062341,0.0,0.0,0.0,0.0,0.0,0.2581176668082244,0.0,0.0,0.0,0.2617431406079299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4707448146426884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16700623720542804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840491784627456 fitness,Guiss88,2020/02/17,"Need main muscles improvements, please help Hi everyone, first time posting in this sub. I hope this question is not too often asked! I am 31 y.o. with 3 kids. My personal time is really short and I need to find the best home workout to improve my main muscles. I'm 6'0 and 189 lbs. Since my teen age I do workout in and out. I went to the gym, I did home workout, a lot of Beachbody like p90X, 21 day fix with my wife, a couple of Shaun T's.... Before I got my third kid I was doing crossfit 3 times a week and I really enjoyed it. Unfortunately I don't want to subscribe again now because my schedule is way too unpredictable and it would be easier to just do it at home. Here is the part where I need your help. Like I said, crossfit was really fun and different but I found myself so weak on every main muscle exercises. I hear that calisthenics trainings were good for that. So I found this program for beginners: 1. 10 pullups 2. 10 chin UPS 3. 20 dips 4. 20 jumps squats 5. 20 pushups 6. 50 crunches 7. 10 Burpees 8. 30 sec. Jumping rope resting 30 seconds between exercises and 3 minutes afterward. Repeat for 3 rounds. Let me know if it's good or not. If I should do completely something else etc.... Help! The things is I don't know how many times a week I have to do it and not do it for recovering. I'll make sure I have enough proteins intake focusing on muscle built. Eventually I want to go back to crossfit but at least I'll have been working on those main muscles to have a better start. What do you guys think? Thanks in advance for your help !",0.8892329472329479,3.2726266285714303,2.7143972543972548,90.76521235521237,85.8888888888889,5.818103818103817,23.43414843414844,7.2228458231874715,0.9932848562848564,1208,47,256,19,37,400,185,315,0.03,0.812,0.158,0.9886,1,0,1,0,0,0,47.0,0,3,0,5,12,12,0,0,9,0,28,3,0,2,1,40,49,16,0,10,9,1,1,2,0,2,3,2,3,4,14,11,0,0,7,6,0,5,5,1,0,3,10,3,31,11,29,35,11,36,0,0,1,0,17,12,0,7,19,153,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051192135940334,0.0,0.0,0.08646188035069517,0.0,0.06854433126227648,0.0,0.09568088164941912,0.0,0.1180022015541605,0.09944687309381776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789455622659135,0.0,0.0,0.0,0.12441626246340165,0.0,0.07251656202020791,0.0,0.0,0.0,0.0,0.11747921203160708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09393186548098016,0.0,0.0,0.11618388390495217,0.12540389138773325,0.0,0.0,0.09473824591509404,0.10744429656462427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10277104802303036,0.09564412876068287,0.0,0.2465763307503511,0.0,0.0,0.0,0.0,0.06390406200319013,0.1886240432137924,0.08993109918725962,0.0,0.0,0.11133644662335893,0.0,0.0,0.0,0.0,0.0,0.0,0.12673165889693644,0.0,0.3014732279261522,0.0,0.3383690939731945,0.11168146920749766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359168451736355,0.0,0.0,0.0,0.0,0.11498079059927525,0.0,0.10986813591346972,0.0,0.0,0.0,0.0,0.0,0.0,0.09559518791529,0.0,0.0,0.07505670935730661,0.11399975647839725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25012562485046863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176502844957185,0.0,0.0,0.09818106539339838,0.0,0.12342886790509874,0.0,0.0,0.10768950374654307,0.0,0.0,0.0,0.0,0.0,0.12596211820703526,0.0,0.0,0.0,0.2161019802159508,0.0,0.0,0.0,0.0,0.0,0.1069592327494264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09301417727052272,0.0,0.0,0.0,0.0,0.08656426909323553,0.0,0.0,0.07958787593689831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10597638560220483,0.0,0.0,0.0,0.0,0.10352259164521392,0.0,0.0,0.07470226594050157,0.07204906251525077,0.0,0.0,0.26226613743119104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13264382571724384,0.08925217862330262,0.18039030567393174,0.0,0.0,0.10423597322789437,0.0,0.0,0.0,0.0,0.0,0.08185998903367936,0.0,0.0,0.07987642336276113,0.0,0.0,0.0 fitness,Harukkai,2020/02/17,"Excersizing at home. Should I give 1 day rests between pushups, and 1 day rests for legs so it fully forms & heals? WikiHow taught me that the average person who does weight lifting daily is damaging because the muscle needs at least 1 day to form fully, instead of half formed where you start to tear it down. Apparently it'll build BIGGER, FASTER if I do Monday, Wednesday, Friday, Sunday for arms, but Tuesday, Thursday, Saturday for legs. Good idea?",5.162630662020908,7.559138085365856,5.095644599303134,79.39378048780492,70.58536585365854,7.612543554006969,28.787456445993037,8.418075326091056,2.321189547038328,361,14,60,6,7,112,67,82,0.027000000000000003,0.9209999999999999,0.052000000000000005,0.4696,1,0,0,0,0,0,16.0,0,1,0,0,3,2,0,0,2,0,4,5,3,0,0,6,8,4,0,3,2,0,1,0,0,2,1,0,1,1,5,1,1,0,1,0,0,0,0,1,0,1,1,1,4,1,10,5,6,16,0,1,0,0,4,5,0,1,11,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976040483453268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743584269899206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5314168851554413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24036493645472656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26348779993686616,0.0,0.23037955909108046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755156813571858,0.0,0.0,0.0,0.0,0.3100681824067617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366378958069972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398306193742933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19441232893683974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344731847056832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,martinh1024,2020/02/17,"Suggestions/input I (26M/145lbs) am looking for a meal replacement or supplement. I don’t eat nearly enough to reach my daily calorie intake. Eating meals is hard for me. I don’t know why but actually eating 3 meals a day rarely happens, some days I don’t even make it to 2. Suggestions would be appreciated.",3.3802298850574712,6.077121275862068,4.862758620689653,77.4164367816092,77.6206896551724,8.004597701149425,26.90804597701149,8.841846274778883,2.5548873563218395,246,10,43,6,6,82,45,58,0.024,0.868,0.10800000000000001,0.6486,0,0,0,0,0,0,10.0,0,0,0,0,1,0,0,0,2,0,7,6,0,1,0,6,11,2,0,1,2,0,1,0,0,1,0,0,0,0,1,0,6,0,1,0,0,0,3,0,0,0,0,2,6,0,5,9,2,3,0,0,1,0,1,1,0,2,2,26,7,0,0.0,0.0,0.2306575885466293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048710079347889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7255794636638087,0.0,0.0,0.0,0.24422764128014374,0.0,0.15611647738127454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090162856097126,0.0,0.2117361033507299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298997097403317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19848659202476396,0.0,0.0,0.0,0.0,0.0,0.15777509300326426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132821347215874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679065100607281,0.0,0.0,0.0 fitness,rodrigaao,2020/02/17,"Are protein bars worth it? Have been working out reguraly for about 2 months now and recently I've been thinking about buying protein bars to increase my protein intake. Are they worth it?",4.0150000000000015,7.177669029411764,3.689705882352944,83.74867647058825,79.29411764705883,5.752941176470588,32.029411764705884,7.1686216300943375,2.427964705882353,153,8,24,2,4,46,26,34,0.0,0.818,0.182,0.6662,0,0,0,0,0,0,3.0,0,0,1,1,3,0,0,0,0,0,5,2,0,0,0,3,6,1,0,0,0,0,0,0,0,0,0,0,0,0,2,2,2,0,1,2,3,1,0,0,0,0,2,0,2,0,5,4,1,5,0,0,0,0,1,1,0,0,3,16,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995916020299364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6180059282699658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.401054813633364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556664791992572,0.0,0.0,0.0,0.0,0.0,0.0 fitness,emosoundlogic,2020/02/17,"Really torn, not sure which direction to go in... Hoping writing this out and maybe some of the comments will help me realize what I really want to do... Gonna try to condense this but it's pretty deep. I am about to turn 34, and I began my fitness journey 6 years ago. I've been obese most of my life, I've always just loved food and been able to eat a lot, and I was big time into video games so lots of food and sitting a lot well you know what you get. When I turned 28 I was really lonely, always wanted a GF but I knew cause I was obese no one would want me, or at least not someone I also wanted heh. I ended up starving myself and obsessively doing cardio for 2 years and dropped over 200 lbs. After that I was insanely weak, started lifting weights. Got into strongman for a couple years, built up to a 535 deadlift, 365 squat and 265 bench. But I'd gained back about 65 lbs. I was feeling really self conscious, I wasn't cut, I was strong but I looked over weight, nothing like I was when I was obese, but I'd worked damn hard I should look like joe 6 pack right? So, I started dieting, cut back down to about 240, maintained most of my strength, but I was still chubbier than I wanted to be. Cut down to 225 and lost a bit of strength, was jacked but still not cut. Ended up cutting down to 208, about as lean as I was willing to get given my skin etc, and I was getting questions at work people asking if I was sick, my family all said I looked sick and awful, my face was all sucked in etc... Plus, I'd spent over a year dieting, I was beat. I was doing hardcore keto and I had been restricting completely for a long time. Anyways, after all that, still wasn't getting girls, years of trying to date etc, just realized I'd gotten into it for the wrong reasons, I wasn't doing any of it for me, I was trying to live up to some ideal that I hoped would be attractive, apparently, not so much. I kind of fell of the wagon, epicly... I've gained back most of the weight from my year long cut, and I'm back up to 240. I feel SOOOO much better, my lifts have improved, I am laughing and having fun again when previously everything felt like a chore. Only downside now, is that well, I don't feel very good about my appearance. I love how I feel, my lifestyle is sustainable, I can probably maintain around 240-260 without too much effort, I'm still in the gym 6 days a week doing cardio and weights, in fact I'm having to ease off a bit cause I'm getting pretty over trained... But, I still can't beat this obsession with aesthetics. It's like I have competing goals. I want to be cut and lean and look like an actor, but I also like to eat, drink, be strong, be more social etc etc... There's no real happy medium, when I re-introduce carbs into the diet, I blimp out real quick, so when I cut I have to do keto, but then I can't seem to maintain size or build any, I literally shrink. So, here I am, feeling fat again, still single and worried that if I embrace this appearance I'm cursing myself, but at the same time, my mood in general is better, my lifestyle is more sustainable, and my friends and family all think I look better, which I think is them just trying to make me feel better. I just seem stuck in a vicious cycle of wanting to be big and strong, then at a certain point the want to be aesthetic out weighs it, then I start cutting back down, then I get depleted, feel isolated and suffocated by the dieting, feel weak, and then I rebound back... Anyone else go through this? Any advice is welcome.",3.7902680176965897,4.547864323076921,4.8714456971599835,86.12638361638363,71.5034965034965,7.794776651919509,26.060368203225345,7.957251820313856,1.369706150991865,2721,82,575,35,49,895,306,715,0.145,0.6829999999999999,0.17300000000000001,0.9781,1,2,1,0,0,0,112.0,0,2,1,20,45,53,12,2,23,2,60,29,3,5,7,118,124,59,0,16,24,0,15,6,2,6,11,1,1,2,19,33,18,1,20,5,1,6,13,19,2,1,34,21,78,33,87,77,27,95,0,2,5,2,18,38,2,19,55,381,97,3,0.05378746473272949,0.0,0.0,0.0,0.0,0.05256048802410013,0.04767934213565018,0.0,0.0,0.0,0.0,0.08602763222777601,0.08951095896318623,0.0,0.0,0.10973196140704136,0.0,0.0,0.0,0.0,0.03760944596197161,0.05511161392718925,0.0,0.047882247216869005,0.05028401875108333,0.0,0.0,0.2481554416644753,0.0,0.0,0.0,0.0,0.0,0.0,0.19028256625656376,0.1174439613138224,0.0,0.0,0.0,0.0,0.0,0.0,0.11050908543914466,0.0,0.0,0.05639513342292597,0.0,0.0,0.0,0.05951480667283544,0.0,0.03468846502667523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05269123833638683,0.0,0.11007600895374714,0.04493252492746898,0.0,0.09527945757569516,0.0,0.2999362062558997,0.0,0.0,0.0,0.0,0.048340705066030026,0.0,0.10141206957648864,0.0,0.21757246641083453,0.0,0.05164440114427046,0.0,0.0,0.0,0.13008003171636096,0.0,0.04155606182693163,0.0,0.16861038196267802,0.0,0.06113731148044271,0.045114373488834056,0.04301874912517775,0.0,0.0,0.0,0.0,0.057257756381833176,0.04818300346576294,0.0,0.0,0.0,0.0,0.0,0.03605260381925246,0.0,0.0,0.10684617777804803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05601136748106272,0.029560183953382575,0.0,0.0,0.0,0.0,0.0,0.0379916770250379,0.1576670301517475,0.0,0.047495316791035566,0.09520042739131848,0.22583961828169985,0.0,0.05871537158822776,0.13718453717347687,0.09709057384823733,0.0,0.03590355037560554,0.0,0.05403673785066085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186199263307066,0.0,0.0,0.0,0.0,0.0,0.0,0.051610523066999835,0.0,0.0,0.0,0.036447778133425986,0.040907790685228734,0.0,0.0,0.0,0.0,0.0,0.03728945557226978,0.0,0.0,0.0,0.05084653981745936,0.0,0.0,0.10944237715161764,0.05799198429118516,0.0,0.0,0.0,0.060254270340243936,0.0,0.0,0.12244382088094635,0.13783050885814327,0.055302472034846936,0.0,0.0,0.0,0.045934200992036704,0.05116419616631264,0.0,0.0,0.0,0.0,0.09793217555356017,0.05611205632641381,0.0,0.0,0.0,0.0,0.0,0.0548295466798621,0.04557394432112128,0.0,0.0,0.0,0.11421313314116277,0.0,0.2577284328939506,0.0,0.0,0.0,0.0,0.0,0.0,0.050694048962099315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06892967111619416,0.0,0.0,0.09409170969896376,0.0,0.0,0.0,0.0,0.14607263140643995,0.11701063233979317,0.0,0.0,0.0,0.0,0.0,0.044380291483506924,0.2538019222761728,0.0,0.04314505979873738,0.2619945664683961,0.09672278081910912,0.0,0.0,0.0,0.0,0.051849196592196174,0.0,0.07831582986208048,0.05462378134175695,0.0,0.07641814341675268,0.05880814898756799,0.0,0.20782418277945205 fitness,cbambam21,2020/02/18,"Should I go the gym or let my body fully rest? I’ve been sick all day yesterday (migraine, body chills, sore throat), and today, and while I went to the gym yesterday, I was feeling worse today. I am feeling better now, and I’m contemplating to go today or just wait it out and go tomorrow. I don’t wanna make myself worse, but sometimes I feel like working out how I am feeling is a good thing for me to feel better. What do y’all think?",3.8110000000000004,4.374149433333333,5.075555555555557,85.39000000000001,71.33333333333334,7.777777777777778,26.11111111111111,7.793537801064563,1.3181111111111108,339,10,72,4,6,113,59,90,0.086,0.7240000000000001,0.18899999999999997,0.8594,0,0,0,0,0,0,14.0,0,1,0,3,3,4,0,0,3,0,9,6,3,2,1,22,22,9,0,2,4,0,5,1,0,1,3,0,0,0,3,6,0,1,6,2,0,4,1,0,0,0,3,5,11,4,7,17,2,15,0,0,0,0,1,2,0,2,10,46,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940632172678154,0.0,0.3693249920347131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10721530436027896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202963829027132,0.11876660492045645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28344532338505873,0.13943976134167524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16999841300048785,0.0,0.08121969177314688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11097089704531407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442213923216534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11044685456794652,0.10652410913099752,0.0,0.0,0.0,0.0,0.4727470169241729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15411226461348645,0.0,0.0,0.0,0.0,0.0,0.1210295054628938,0.0,0.3388389783797625,0.0,0.0,0.0,0.0 fitness,MillerMan118,2020/02/18,"Need Help with Exercise! Hi! I am a teenage male (16M) and I am fairly fit (6’3 170lbs) . I do mainly aerobic exercise such as cycling and the treadmill. I want to get into some actual strength building but I cannot do a single push-up. Admittedly I do not have the best upper-body strength, I can fairly easily carry 50-60 pounds and max out at 5 pull-ups. I don’t think this is the problem however. The bone structure in my arms is peculiar, to describe it, imagine that instead of your elbows being where they are, they are on the side of your arm. Is this why I have so much trouble with the push-ups or am I just weak? Any suggestions on good/intermediate strength builders in lieu of pushups if I can’t get this to work? [My arm](https://imgur.com/gallery/xN8jv9X)",3.6704746136865367,5.328353569536425,4.5559105960264885,84.81126103752759,72.90728476821192,7.947240618101546,29.80187637969095,8.59863814320734,2.229794260485652,603,26,122,11,12,195,102,151,0.106,0.752,0.142,0.3558,1,0,0,0,0,0,34.0,0,2,2,5,5,8,0,0,8,0,18,7,4,0,0,19,24,8,0,4,5,0,0,0,0,0,3,0,0,1,5,7,0,0,3,2,0,0,4,4,0,0,0,0,17,4,16,23,5,10,0,0,0,0,9,10,0,3,0,81,22,1,0.0,0.0,0.307015654544722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21394675747602535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301655891832547,0.0,0.0,0.3494626957727042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32874327620825955,0.0,0.0,0.26388138331989336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21087760357490185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23127581321872898,0.2332806032738323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010409259273647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20159048612775826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855661432272264,0.0,0.0,0.0,0.0,0.0,0.2838881417552245,0.0,0.0,0.0,0.0,0.2290410785042391,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GenSenpaiChan,2020/02/18,"How to keep muscle mass? Recieved a ""closed non-displaced transverse fracture of the distal left radius"" by failing a clean and jerk yesterday. I thought it was a slight sprain so I finished the lift and even went golfing later(although it was a little painful. Went to a urgent care because I couldn't get full range of motion and it was in serious pain the following day and they said it was fractured but it wasn't the last bad. So I I cant do any lifts that involve my hands. Idk how long I'll be out(could be 2 weeks-a month or so). I've been doing 5days a week for almost 2 years now and put on some muscle. I dont want to lose all that hard earned muscle. I was thinking maybe just do legs abs and cardio everyday. Maybe put resistance bands on my elbows and try to do flies. Any advice excepted.",2.40296296296296,4.4709017654321,3.2627407407407425,90.90633333333336,77.64197530864197,6.048395061728398,23.76296296296297,7.0316486544052195,0.8240933333333333,634,21,130,7,15,201,107,162,0.08900000000000001,0.8320000000000001,0.079,0.3665,0,0,0,0,0,0,18.0,0,0,1,3,8,8,1,0,10,0,16,6,3,2,1,22,26,14,0,2,4,0,2,0,0,0,3,2,1,0,7,8,0,1,2,2,0,6,4,7,0,0,11,4,10,1,12,12,3,24,0,2,0,0,4,8,0,3,10,75,17,2,0.0,0.0,0.0,0.0,0.0,0.16281009506121324,0.0,0.0,0.1668365976550536,0.0,0.0,0.0,0.0,0.0,0.0,0.22660204448307356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391130155827234,0.10156436580274676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16987076202339038,0.0,0.0,0.0,0.0,0.0,0.0,0.1330251253615579,0.0,0.0,0.10745014935803113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952665562787768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004482797823606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08704723943666576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14925050488493702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148091288484004,0.0,0.0,0.0,0.13580999719059525,0.0,0.0,0.18102306563870926,0.0,0.0,0.0,0.1669877401161112,0.0,0.14744526940409866,0.0,0.1863948100864716,0.0,0.0,0.0,0.0,0.0,0.0,0.3347657815593342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13298710981776365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545711664686181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349796406894195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15848497521081642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10675744013088308,0.0,0.13227032363252803,0.0,0.0,0.0,0.0,0.0,0.11311776155036575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09827133614502287,0.0,0.1336450925652231,0.0,0.0,0.3088996659465427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10729185942498308 fitness,78ElCamino,2020/02/18,"Training for Slalom Water Skiing Hi r/fitness. I am looking for advice on specific training/exercises that will allow me to become a better slalom skier during the short Canadian water ski season. **What is Slalom Skiing?** Slalom Skiing is the most popular form of water skiing where a skier will make a ""pass"" through a course of buoys, including 6 that the skier must make a turn around. The turning buoys are 38 feet away from the center of the course. When a skier makes a successful pass around all 6 buoys, the rope is shortened from its original length of 75 feet. Eventually the rope becomes shorter than the 38 feet to the buoy, so the skier must use the length of their body in order to get the ski around the ball - keep in mind this is typically done at 34-36mph. If this is difficult to visualize, please see the videos below: https://www.youtube.com/watch?v=rEOv6WySahA https://www.youtube.com/watch?v=qrPZl6xLRC4 **My fitness and skiing** I'm a 24 year old guy, 6'0"" and 170lbs, who has been physically active my whole life. I have been consistently strength training and cardio training for about 5 years, generally going to the gym 5 days a week. Aside from the gym, I will spend plenty of time alpine skiing in the winter, hiking/trekking in the summer, and waterskiing. I have been waterskiing my whole life, but until last summer it was only available on weekends, on a public lake (that can get very busy and wavy) that has no slalom ski course. Last summer I was lucky to be able to join a local private club that owns a small private lake, a boat, and a course. Because of this I have decided to get more serious about the sport I've always loved! **Why I'm Asking** Finding this information online is surprisingly difficult. Reddit doesn't have much of an online community for slalom skiing, and other forums don't typically have fitness discussion. When they do, it's typically men/women suggesting at-home workouts like P90X, or Crossfit gyms/other gyms (like Orange Theory) that I have no interest in joining, I like my gym! [Here's an example of a popular forums fitness discussion.](https://www.ballofspray.com/forum#/discussion/16915/exercise-routine-for-slalom-in-off-season) Not necessarily bad, but not very in depth. [Some websites will have occasional articles with exercises](https://www.boatingmag.com/how-to/2008/01/31/essential-slalom-workout/) which I have used, but like the one posted they are generally quite slim. The very best thing you can do for getting better at slalom skiing is of course to ski as much as possible. Unfortunately for 9 months out of the year the lake is frozen over. I am hoping to create a routine that will allow me to be in great shape for this specific sport so I can go 100% from the start of ski season and not have to get my muscles used to it for the first month of the season. Thanks!",5.397714032421484,8.237718990079369,5.308794326241138,76.10074468085108,71.40079365079364,7.781425194191152,25.60435663627153,8.656518465578396,2.1042627152988858,2297,75,375,44,47,714,248,504,0.03,0.7979999999999999,0.171,0.9971,0,0,0,0,0,0,126.0,0,1,3,7,11,22,0,0,45,0,45,11,4,9,3,44,70,20,0,4,8,0,0,4,0,7,3,0,0,1,21,13,3,1,3,29,1,4,7,4,0,2,6,2,22,18,65,55,11,60,0,0,2,1,13,29,0,6,29,235,43,1,0.10261554654346797,0.0,0.0,0.0,0.0,0.1002747244545716,0.0,0.0,0.0,0.0,0.0,0.0,0.08538435508420714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740487765487839,0.09593168393758876,0.0,0.09641068387481946,0.0,0.08567969510955316,0.06255348472982984,0.2266616181264392,0.0,0.0,0.10768868522125154,0.1815102239075183,0.0,0.11398273919075455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0661785383481788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10501133147075786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093788750503359,0.0872847314686976,0.0,0.0,0.0,0.0,0.26806193884233626,0.0,0.11663755975370185,0.0,0.0,0.11313400232887633,0.0,0.10160552427127867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019203915192468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912094126673948,0.0,0.0,0.0,0.16729073269495826,0.0,0.0,0.0,0.0,0.14496079045179208,0.2005310909186875,0.0,0.0,0.0,0.08617121471071347,0.0,0.0,0.0,0.09261453713390358,0.0,0.20549002242162767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036124496048234,0.0,0.16381350048315274,0.0,0.1508684676111234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107677754304461,0.0,0.06953495004907204,0.07804374717992987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264105523443918,0.0,0.11568361045857188,0.09827732803164282,0.0,0.0,0.0,0.0,0.0,0.0,0.10914426494627184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08177130491554603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07263181200278614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09447460842374887,0.0,0.0,0.06817320945057621,0.0,0.0,0.0,0.05983595040186189,0.0,0.0,0.0,0.0,0.0,0.2232324956866461,0.0,0.0,0.0,0.2658806554027505,0.0,0.2540057180033243,0.0,0.0,0.08231200176281993,0.0,0.0,0.0,0.0925945699282308,0.2291331862066971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982431427734338 fitness,kittenbox123,2020/02/18,"How to modify your routine while traveling in hotels? Got a smith machine + barbells/kettlebells I’m used to doing compound lifts, Stronglifts 5x5. How do you modify your routine when you don’t have your normal equipment ? Are barbells sufficient to maintain muscle for three weeks?",6.036875000000002,9.413970604166668,5.362333333333332,73.71600000000002,72.125,8.006666666666666,34.6,8.841846274778883,3.87637,231,12,31,5,5,70,38,48,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,5,0,0,3,0,0,0,1,0,5,0,0,3,0,4,8,4,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,1,0,0,1,1,0,5,0,5,7,0,5,0,0,0,0,5,1,0,0,3,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4626071409805952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5667187778156638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995603394378925,0.0,0.0,0.0,0.0,0.4639654375549732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Iwouldbangyou,2020/02/18,"Is there any whey protein that tastes as good as casein? I have a few jugs of Optimum Nutrition vanilla casein that I make into a shake with peanut butter and a banana, and it is so incredibly delicious, but I'd like to have something that tastes as good as that for my post workout shakes, rather than just before bed.",13.365806451612904,7.333189451612906,11.916129032258064,64.84419354838711,57.70967741935484,14.980645161290324,43.903225806451616,11.20814326018867,4.698522580645161,254,8,48,4,2,81,46,62,0.021,0.7959999999999999,0.182,0.8843,0,0,1,0,0,0,5.0,0,0,0,0,4,5,0,2,3,0,4,2,0,1,0,8,5,8,0,1,3,0,0,1,0,0,0,0,1,0,5,4,2,0,0,1,0,2,0,2,0,0,0,3,3,3,10,5,1,4,0,0,0,0,0,1,0,0,1,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273225269264612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418865534746306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6739906962093173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19629019756407365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26819234140567105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847957151586558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30931110901313963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Naughty_Bagel,2020/02/18,"Does it matter how I get my daily calories? I’m a 5’10, 195lbs Male and I’m trying to gain muscle mass. I’m currently trying to eat around 3,500 - 4,000 calories daily, with about 400g of carbs, 250g of protein, and 100g of fats. I try to eat big meals immediately before and after workouts as I have heard that is important for building and securing muscle mass. Typically these meals are 700-800 calories and high protein doses. My question is, does it matter the sizes of my other meals throughout the day? I typically eat another heavy meal (700-800 calories) for dinner but sometimes I just like to snack throughout the day. I find it easier to have a couple hundred calories every few hours rather than have big meals between breakfast, lunch, and dinner. Is there any reason I can’t eat in this manner or does it make no difference for building mass as long as I get my daily calories?",5.871323763955343,6.674952017543857,6.34407230196704,77.26688995215314,66.83625730994152,8.323444976076557,30.750132908027645,8.296473431620573,2.324316959064328,709,26,125,9,11,230,98,171,0.017,0.8909999999999999,0.092,0.8418,1,0,0,0,0,0,23.0,0,0,0,1,6,2,0,0,5,0,8,16,1,3,0,19,15,12,0,1,4,0,0,1,0,0,2,1,0,1,8,8,15,1,3,1,0,0,2,0,0,0,1,1,12,2,22,14,1,14,0,0,0,0,3,8,0,2,7,69,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021338992670836,0.15748661493253582,0.0,0.0,0.0,0.0,0.0,0.0,0.1337003517814313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278000636885854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16618164457324502,0.0,0.1937193948236594,0.0,0.0,0.0,0.0,0.1569158908331962,0.0,0.0,0.3942951023460172,0.0,0.0,0.0,0.0,0.6147247456099797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654099390572865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727033296798313,0.0,0.0,0.0,0.0,0.0,0.15693545933150166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15868328034457624,0.0,0.0,0.14790624345524714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07337492362651549,0.0,0.0,0.1329128369258918,0.0,0.0,0.0,0.0,0.0,0.0,0.10025254858401136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16824642971196913,0.0,0.0,0.0,0.0,0.15441965227640567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14854109447208244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30590610309429994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,omgitsabean,2020/02/18,"Jogging With A Stroller Hey all, I’m a father of a toddler and I’m thinking of buying a jogging stroller. I want to get some extra mileage in so it looks like my son is gonna have to come with me. I’m currently looking at the “Baby Trend Expedition”. It has good reviews (4.5/5 with over 3,000 reviews), and I was curious if anyone had any experience with that model or any jogging stroller. How far can you go without your little one getting overly bored? I usually average between 3-5 miles per run, usually between a 7-8 min pace, how does the stroller affect your form/time?",2.550502392344498,4.812109377192981,4.0816427432216935,84.258014354067,78.03508771929825,6.601594896331737,31.416267942583733,7.686295010490155,2.3096421052631584,455,24,86,7,11,151,84,114,0.02,0.889,0.091,0.7596,1,0,0,0,0,0,18.0,0,3,0,0,3,3,0,0,7,0,6,0,0,3,1,17,18,7,0,2,3,2,0,1,0,1,0,0,0,0,3,7,0,0,1,3,1,6,1,1,0,1,2,2,8,2,15,15,3,17,0,0,2,0,6,7,0,3,5,50,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32070931154522103,0.0,0.0,0.0,0.0,0.1648794849841323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20312407611053104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20635347605199764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306613430546179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24639548416546075,0.0,0.13401272170297918,0.19778102218634236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11520181550792415,0.2363373344282896,0.0,0.0,0.3960315713127049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15978674329666084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15109354024060073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5194090969116703,0.0,0.1390831783163963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273064282735361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Timetochange101,2020/02/18,"Question regarding Jeff Nippard's specilized Hypertrophy Programms Hi r/fitness I recently got my hands on Jeff Nippard's Hypertrophy programs and I have a question because that amount of volume per day just doesn't make any sense to me. These workouts should be performed on top of your regular workout days. So a Sample Upper/lower workout + the ""Back Hypertrophy Exercises"" from the Program, would look like this: * Day 1: Upper body (15 Sets) + Back Day 1 (19 Sets) * Day 2: Lower Body * Day 3: Rest * Day 4: Upper Body (15 Sets) + Back Day 2 (24 Sets) * Day 5: Lower Body * Day 6: Supplemental Back (Also from the program) * Day 7: Rest So now my question is, wouldn't that be an INSANE amount of volume on Day 1 with 34 Sets and Day 4 with 39 Sets?! Thanks in advance for your Help.",0.7336695652173901,3.2602817466666707,2.608144927536234,87.9794347826087,94.86666666666667,4.742028985507246,23.18840579710145,6.498293943080001,0.9239014492753626,602,25,114,8,23,199,87,150,0.054000000000000006,0.875,0.071,0.3311,3,0,0,0,0,0,39.0,0,2,0,3,9,2,0,0,6,0,8,6,5,1,0,12,12,5,0,3,1,0,1,1,0,3,1,0,0,0,4,4,0,0,3,4,0,1,2,0,0,0,1,3,7,2,13,6,4,33,0,0,1,0,7,7,0,3,20,51,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07391176553862806,0.0,0.0,0.0,0.06285176668303379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842746583698624,0.0,0.056341061152441314,0.0,0.0,0.0,0.0,0.0,0.0,0.4106507259702933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7748792604928448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07392024206098269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06195013233632321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04515389712184893,0.0,0.0,0.0,0.07761322488371727,0.0,0.0,0.0,0.0,0.0,0.06169400990462856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106094672207872,0.0,0.0,0.0,0.0,0.0,0.09125795255489734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08509197710638658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06565564752684923,0.0,0.0,0.0 fitness,BillyW102,2020/02/18,Meal prepping for bulking? Any pointers for meal prepping for bulking without spending 8 hours cooking every Sunday and clogging up every square inch of the fridge? Does anyone have good system that they use?,7.415047619047617,10.390415457142858,5.48,76.55333333333336,65.85714285714286,4.666666666666667,37.38095238095238,3.1291,2.4488095238095244,171,9,21,0,3,49,29,35,0.0,0.9059999999999999,0.094,0.5329999999999999,0,0,0,0,0,0,3.0,0,0,1,0,0,1,0,0,1,0,1,3,0,1,0,3,2,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,3,0,0,1,1,0,1,0,0,0,0,1,1,1,6,2,0,5,0,0,1,0,1,2,0,0,2,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24186591008812694,0.0,0.0,0.0,0.0,0.24869079415504156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31124678634800085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5993299555601923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983167947246498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35026057398896104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071822882031829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34285051393344623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swordsnarrows,2020/02/18,Is it normal to want to check your body multiple times a day? It really seems to take a mental toll on me to constantly look at the mirror in my bedroom. Do you feel the need to look in the mirror? How do you combat that if you do?,1.5876000000000021,2.764483159999997,3.916999999999998,89.24350000000004,77.4,7.4,18.5,8.07648339933343,0.4727999999999994,178,3,41,3,4,62,35,50,0.059000000000000004,0.9159999999999999,0.026000000000000002,-0.3899,0,0,0,0,0,0,4.0,0,4,0,0,1,0,0,0,5,0,4,1,1,1,0,7,11,2,0,4,1,0,1,0,0,0,0,0,1,0,3,0,0,0,2,0,1,0,0,0,0,0,0,3,6,0,9,11,0,7,0,0,2,0,4,4,0,2,3,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362640213456743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327142840834228,0.0,0.0,0.0,0.0,0.1952353627376465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15306903666960495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5084327572506063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050799448469602,0.0,0.0,0.0,0.0,0.0,0.0,0.2244699497477258,0.0,0.0,0.0,0.0,0.2966104512570767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19393614975857848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27559339687102263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22761476827595215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765238969165117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17855759227525647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thebrucelee1029,2020/02/18,"Check my program? feel free to redirect me if this doesn’t fit! looking for feedback on my gym programming: push: bench 4 sets x 5 reps overhead press 4x5 dumbbell overhead 4x5 (my ohp is plateauing so i’m looking to add more shoulder volume) cable lateral raises (for the side delts) 4 x 25 front raises (for front delts) 3 x 15 cable flyes 4x5 cable raises (name? it’s like the flyes but the handle is much lower) 4x5 pull deadlift 4x5 tbar 4x5 cable rows 4x5 cable flyes (for rear delts) 4x25 db rows 4x5 (i kinda hate these, replacements or tips would be appreciated) pullups 4x5 carries/farmer walks, heavy dbs for about a lap of the gym i go to legs+arms squat 4x5 leg press 4x5 landmine lunges 4x5 bb curls 4x5 overhead cable extensions (triceps) 4x5 cable pushdowns (triceps) 4x5",1.6629991126885528,4.409264238095243,2.475397811298436,88.69884649511982,93.6938775510204,4.189174800354925,22.717834960070988,6.0469075449839425,0.6985240461401947,621,24,108,6,23,194,96,147,0.047,0.9129999999999999,0.04,-0.4611,1,0,0,0,0,0,25.0,0,0,0,0,3,3,1,0,5,0,5,5,5,0,0,8,11,4,0,2,3,0,3,1,0,1,0,0,0,0,3,1,0,0,1,2,2,6,1,1,0,0,0,5,6,3,11,9,2,11,0,0,2,0,1,3,0,3,2,36,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21257328688562105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389302188303096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150704907895944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053924033418491,0.0,0.0,0.0,0.7060815480427064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30905169875842786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29864911110805825,0.0,0.0,0.0 fitness,BeepBoopHumanMan,2020/02/18,"Is weight gain normal when starting a diet/workout routine? Male, 19, 6'0, started around 184 lbs (assuming high body fat percentage, not very strong tbh) and past three weeks, I've been getting good gym time in (4-5 times a week, doing upper lower) and attempting this week to diet. My fitness pal has me doing 2500 Cal's to lose 1 pound a week. Yet this morning, I'm up to 190 (usually 181 or even 179s.) I've worked out before. This isn't my first rodeo, but don't remember such a weight gain. Is it water weight due to my change in activity? I even work in retail. Getting 10-20k steps a shift, and yet have been stuck in 180s forever",3.147656249999997,4.5802397031250015,4.244187500000002,87.43206250000004,73.84375,7.307500000000001,24.51875,7.908726449838941,1.2119568749999998,494,15,103,7,10,161,94,128,0.052000000000000005,0.861,0.087,0.6543,1,0,0,0,0,0,26.0,0,0,0,8,7,3,0,0,5,0,10,7,2,0,0,11,16,6,0,1,3,0,3,0,1,0,1,0,0,1,4,5,6,0,2,1,1,1,3,1,0,2,3,3,5,2,11,13,0,26,0,1,0,0,2,10,0,2,15,49,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13318797895735293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12731030222814765,0.0,0.0,0.0,0.0,0.1661871750717768,0.0,0.0,0.0,0.0,0.0,0.0,0.1582715349742581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19763697357249696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726139986341073,0.0,0.0,0.0,0.0,0.1563340438271717,0.0,0.0,0.12548893538121408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15807516675773178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16737954355472415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14658973265684652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14282327657944646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694832406519322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117947988052294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17448198974019669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477843495356434,0.1234470324973403,0.0,0.0,0.4800445802438028,0.5465678121949153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21784121894812916,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thestl,2020/02/18,"Arms ache when benching I’ve found my arms and shoulders are aching when I bench, especially when I’m less warmed up. It’s not a sharp pain just a dull ache and it stops when I’m done with my workout. In the past I’ve kind of worked through it but I’m wondering if I should be taking it a bit more seriously. Could it be a symptom of overtraining? I think I’ve always honestly had a bit of pain benching but it’s become particularly noticeable in the last few months after a break in working out over the holidays and switching to nSuns.",3.0929292929292918,4.763290636363639,4.302121212121215,85.98762626262628,74.45454545454545,7.7979797979797985,26.767676767676768,8.515128840125781,1.7571919191919183,430,16,91,8,9,141,68,110,0.105,0.762,0.132,0.7067,0,0,0,0,0,0,6.0,0,0,0,2,5,7,0,0,9,0,7,6,3,0,0,16,14,10,0,3,5,0,2,0,0,1,3,0,0,0,6,5,0,1,3,2,0,0,1,4,0,0,3,2,5,3,13,7,5,16,0,1,0,0,0,6,0,2,9,55,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16728731785954534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220407598129756,0.0,0.0,0.0,0.0,0.43898279081268393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051977409483867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057410162468041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204378011357665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20935964811651728,0.0,0.16388024449969754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16047390120815386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22889349024131214,0.0,0.0,0.0,0.0,0.4278566427762505,0.0,0.0,0.0,0.191922234713749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680844031250297,0.0,0.0,0.0,0.0,0.0,0.0,0.20896494782826874,0.1511624212712778,0.0,0.0,0.0,0.0,0.0,0.0,0.12882288309201506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180270365837937,0.2927294104615764,0.0,0.0,0.0,0.0,0.0,0.0 fitness,adaa1262,2020/02/18,"Nosebleeds So i have frequent nose bleeds because of the dry environment and because i have a huge blood vain instead of tiny ones . I tend to forget drinking water too maybe that makes it worse. When i have a nose bleed I feel week and dizzy for a while and i get almost twice a day. When i work out because of the pressure and the dry atmosphere I'll always get one at the gym. So how to prevent nosebleeds as I'm working out ? How long should i miss working out when i have one? Mostly nosebleeds stops when i wait for a while and then apply a Hemostatic Creme on my nossle",3.4890134099616863,4.966839836206899,3.8814942528735656,90.19070881226057,73.05172413793103,6.1900383141762445,26.68199233716475,6.42735559955562,0.9195911877394636,455,16,94,3,9,142,69,116,0.14300000000000002,0.823,0.034,-0.8688,0,0,1,0,0,0,6.0,0,0,0,3,10,3,0,1,10,0,5,7,3,3,0,19,13,17,0,1,0,0,1,0,0,1,2,0,0,0,2,8,2,3,1,2,0,0,0,3,0,4,0,3,11,0,13,12,1,18,0,1,0,0,0,6,0,2,12,64,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21705029312617985,0.0,0.0,0.0,0.1803587460652333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963981946138602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13978999058007954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21233881940385813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10959858344361262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264926173406745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918226539862477,0.0,0.0,0.0,0.0,0.0,0.0,0.1446866260855809,0.0,0.2177610069893056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4406393789421119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812181136540575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17386896474676733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4734038725959437,0.0,0.22089335976095495,0.0,0.0,0.0,0.0 fitness,Jules_Dorado,2020/02/18,"Weird question: How do I use my glutes when I walk? This might be an odd question but here it goes. I went on a long hike with some friends this weekend, after which they were all complaining how sore their butts were. But mine felt fine! However, my calves were sore as all hell. This prompted me to realize that my glutes are *never* sore after a hike. It's always my calves. For context: I don't work out regularly, so it's not as if I'm just in better shape than them (I'm decidedly not). I live in a city and don't own a car, so I walk a lot, but my only real exercise are semi-regular hikes with my girlfriend. I don't walk on my toes, but I've been told that I have a ""bounce"" in my walk. Is it possible that I rely on my calves too much when I walk? How do I use my glutes more?",0.9252268244575924,2.4483167100591743,2.9081420118343217,94.27980670611444,80.12426035502958,6.400157790927023,20.142406311637078,7.3011,0.2509760157790928,600,15,146,8,15,202,95,169,0.134,0.804,0.062,-0.8997,1,0,0,0,0,0,27.0,0,0,3,2,10,6,1,0,7,0,15,6,2,5,3,29,22,15,0,1,8,0,1,0,2,1,4,0,0,0,11,4,0,0,5,2,0,7,6,3,0,0,7,1,26,3,16,13,7,22,1,0,0,1,9,8,2,6,7,101,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816164051799876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19304024921771312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095714444831989,0.0,0.0,0.0,0.0,0.0,0.16863326345433624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19273458352781647,0.1931602520482508,0.0,0.0,0.0,0.18556359114250426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23154778411922666,0.0,0.0,0.0,0.0,0.16045204484781322,0.0,0.16834168557665355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166002598434058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460642988871611,0.0,0.0,0.0,0.0,0.0,0.0,0.489020075427364,0.0,0.0,0.24843669247299285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20856436346962773,0.0,0.0,0.0,0.0,0.0,0.0,0.3770268280297491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233656045053164,0.0,0.0,0.0,0.0,0.0,0.15890165464642544,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NKZ5,2020/02/18,"Fitness advice for a hopeful Air Force applicant So I’ve been training for the Air Force, which minimally requires 33 pushups and 44 sit-ups in a minute for each and running 1.5 mi in under 13:00. What I’ve been doing is simply timing myself and trying to meet or exceed the times needed and so far it’s working (only problem is consistency, in the warmer months I was doing this daily to every other day). To any of you fitness buffs is this a good workout routine? Any improvements I can make? I won’t be able to apply till July so I have plenty of time to work on any suggestions. Thanks in advance!",4.100270774976657,5.579727579831936,5.333053221288517,80.3774696545285,71.52100840336134,6.969561157796452,27.507936507936506,7.3871296695380915,1.6384446311858083,478,17,86,5,9,159,84,119,0.022000000000000002,0.821,0.157,0.9352,0,0,0,0,0,0,13.0,0,1,0,4,3,4,0,0,6,0,12,0,0,1,0,11,16,9,0,3,1,0,0,0,0,1,0,0,0,0,6,5,0,1,0,1,0,2,1,1,0,0,3,0,6,3,17,11,1,19,0,0,0,0,3,11,0,2,6,56,12,3,0.2321946736455287,0.0,0.0,0.0,0.0,0.2268979477662459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4737010211207766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497463555152855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956340270205152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19475387585219495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306217024981821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15499174767958018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18533557323745767,0.0,0.0,0.17216940838013278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17659451240014362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22217894410313227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21377365915455296,0.0,0.0,0.0,0.0,0.0,0.0,0.4061837443884305,0.0,0.0,0.0,0.0,0.15764494174663793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380809756783221,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChocoSnowflake,2020/02/18,"Been pretty ill and haven't worked out, is it worth doing some weights even on a small diet? Had some bad tonsilitus the past 3-4 days and haven't been able to eat much since its extremly painful to swallow foods. I've only had about 600 calories today(male around 70kg) is it worth working out to keep the muscles active?",5.557187500000001,6.053140343750003,5.400000000000002,84.845,67.4375,8.275,30.0625,8.07648339933343,1.8742625,258,9,52,3,4,80,51,64,0.131,0.726,0.14300000000000002,-0.2168,0,0,0,0,0,0,7.0,0,0,0,2,3,2,0,0,3,0,9,7,0,0,0,8,10,2,0,0,0,0,1,0,0,0,2,0,0,0,3,5,5,1,0,0,2,0,2,2,0,0,4,1,0,0,8,6,3,7,0,0,0,0,0,5,0,2,2,29,3,2,0.24981218055834986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223858039548283,0.0,0.0,0.0,0.0,0.2085827361044692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16110819001407234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556202263904379,0.0,0.0,0.0,0.0,0.0,0.1649985892240031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020738803328463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22204454425661949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364069646828096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999342028261013,0.2658177731824053,0.0,0.0,0.0,0.23847399318036966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25414879672789825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20664721724571106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367927373977357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30420393612679336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36373248539037895,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedJoshiesFavColor,2020/02/18,Seeing the end and feeling lost. Hi! First off thanks for taking time to read my post! So I've lost 163 lbs since April of last year. I'm 205lbd now and am kinda lost on what to do now as far as diet goes. I've been eating 1700 or less callories a day and fasting for 16 hours a day. Should I just keep going with that? Should I up my callories? I also work out 5 times a week.,-0.4190093708165996,1.4641528554216876,1.6548594377510069,99.6238420348059,86.71084337349397,4.6527443105756365,14.041499330655956,5.82211442006289,-1.0783456492637216,289,4,72,2,9,96,63,83,0.098,0.847,0.055,-0.5337,0,0,0,0,0,0,9.0,0,0,0,5,5,4,0,0,4,0,5,2,0,0,0,12,15,8,0,2,2,0,1,0,0,2,0,0,0,0,2,5,2,1,1,1,0,1,0,3,0,1,4,2,5,1,12,9,1,21,0,3,1,0,1,5,0,2,14,39,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15628184635957787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520667939526573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19996925957042305,0.0,0.0,0.17308914780594165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09881309611562784,0.0,0.0,0.0,0.0,0.1662289842862531,0.0,0.0,0.0,0.0,0.0,0.0,0.11106491800595278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19245493011829287,0.0,0.0,0.0,0.0,0.0,0.0,0.17370332439510425,0.0,0.0,0.0,0.15929801299989566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6399906479258559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18716378159364072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19547856580113315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155728965778481,0.0,0.0,0.0,0.0,0.16165814266119818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469357909629684,0.0,0.0,0.1799217106459593,0.0,0.0,0.0,0.0,0.0,0.0,0.2279085721348908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675869327167208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14227222315758153,0.0,0.0,0.0,0.0,0.0,0.1258477311760632 fitness,Super_Svenny,2020/02/18,"What are your experiences with a 1x/ week or 2x/ week schedule? Hey what's up I'm 21 years old and I've been lifting weights about a year now. I've seen a lot of progress, which is nice. Now I've also taken up muay thai a couple times a week and limiting my time in the weightroom. The thing is, I've always had some what bad joints. Bad knees mostly, but recently elbows aswell, from my job. So I've been thinking if I should either skip the weights altogether and focus on conditioning such as swimming and HIIT on non-training days, or just do weights 1-2 times a week. But would that be worth it, or would I just be wasting my time and not progress at all? What are your experiences? Thanks in advance.",2.8084032634032643,4.5367480629370665,3.5805769230769258,90.61650641025645,75.36363636363636,6.444988344988345,25.20337995337995,7.1686216300943375,0.908585547785548,555,19,120,6,12,176,92,143,0.057,0.841,0.102,0.7343,1,0,0,0,0,0,20.0,0,2,0,4,8,4,0,0,9,0,13,5,2,0,1,25,18,14,0,4,10,0,3,0,0,3,0,0,0,0,8,6,3,1,1,1,1,2,1,2,0,0,5,4,7,2,12,8,5,25,0,0,1,0,3,7,0,7,16,73,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11563231316702292,0.12031435680232325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24146103575903755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15999126292461582,0.0,0.09325160642867847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28288268470672323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434879083411292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229292259810668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151727792969605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427698022352651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13312335421922156,0.0,0.0,0.09606228023982864,0.09265043231579492,0.0,0.0,0.3372572822810859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46394052116168605,0.5282320977587687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20543182376128166,0.0,0.0,0.1862284660910396 fitness,Exobian,2020/02/18,"I cannot workout without preworkout anymore So I’ve been taking preworkouts for the last 4 years now, started with C4 and moved into prejym which I really like. I’m by no means a super fit guy tho I’ve managed to lose a ton of weight and maintained the loss weight (around 55 lbs) I’m approaching 40 and I’ve decided that I want to take it easy a bit and maintain a regimen of 3-4 times weekly gym moderate workout. Also I’ve decided to go 100% natural. So no more preworkout. Problem is bow I have like 40% of the energy levels I used to have before and I’ve been struggling a lot. I get lightheaded sometimes at the gym. I’m barely making it past 15 mins when I used to be able to maintain 1 hour before. I have stopped going now for 2 weeks and i still don’t want to go back to taking preworkout. I’m wondering if anybody else out there is having the same issues and if they were able to accommodate them. Please note that it’s difficult for me to eat more in order to get more energy because I’m so afraid to gaining back weight.",2.518089304257529,4.185864588785051,4.485919003115266,84.07618899273105,76.00934579439252,7.933125649013499,25.907580477673932,8.680891452615391,1.9316539979231568,818,30,166,17,18,280,125,214,0.092,0.768,0.139,0.8390000000000001,0,0,0,0,0,0,16.0,0,0,2,4,13,9,0,2,10,0,12,4,0,3,0,27,33,15,0,5,3,0,3,2,0,0,0,0,0,1,6,11,4,1,4,4,0,5,5,6,0,0,3,3,12,3,26,29,7,29,0,2,0,0,3,7,0,4,18,95,18,1,0.25005335258271466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998378785930448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399286721092365,0.0,0.0,0.0,0.11130024909397572,0.0,0.0,0.0,0.19227559326379576,0.0,0.07621510141155742,0.0,0.21277698574823065,0.0,0.0,0.0,0.1364967488849036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279335027900125,0.10444374496873468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13064255615294115,0.0,0.21316662413179246,0.0,0.0,0.0,0.0,0.12379606619448885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12312609144091655,0.0,0.0,0.0,0.0,0.13049536709789825,0.0,0.0,0.0,0.0,0.0,0.10191342826565077,0.0,0.0,0.0,0.0,0.0,0.12216343738920253,0.0,0.0,0.0,0.0,0.1398728701847929,0.0,0.10629320918665773,0.0,0.0,0.08345627727253324,0.0,0.0,0.13619070330740018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328835705017385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935210958340466,0.0,0.0,0.0,0.13724174576166695,0.0,0.0,0.0,0.0,0.0,0.1196336439893733,0.0,0.0,0.0,0.0,0.0,0.0,0.08009529032325922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365457977598722,0.0,0.08849452498779402,0.0,0.09984646518981967,0.10452789970354877,0.0,0.1307050282615052,0.0,0.0,0.0,0.0,0.0,0.28201350242776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07290406038338751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21596581125643394,0.0,0.0,0.147487946012254,0.0,0.20057771645613892,0.4567464280205222,0.0,0.0,0.0,0.0,0.0,0.1205212543575206,0.1355860971570364,0.0,0.0,0.0,0.0,0.0,0.0,0.080513080371034 fitness,corhvo,2020/02/18,"Overview of my progress Hi. Just wanted to see if I'm lifting the right set of weights and see the right amount of progress for my specific weight. I'm 5' 7"" at 160 lbs. 5x5 reps with 2 min rest time and 1.5 min rest on accessories. Bench: 205 lbs Squats: 245 lbs Deadlift: 205 lbs I do push pull legs routine but basically do the same movements/lifts twice week with rest on Sunday. Should I vary what I do for each push pull leg day or just do the same movements twice? I eat the protein I need. I know my deadlift should be higher but I'm still trying to figure out correct form (I'm not arching my back or lifting my arms) and the fact my hands always hurt when gripping. Are these 5x5s on track for someone of my weight? Should I decrease or increase rest time? I do 15 min of cardio at the end of those 6 days in case this affects anything. I'm lifting for appearance but I like to see if I can get stronger.",1.655147754137115,3.6660189946808543,2.4173758865248267,96.33388888888894,79.79787234042553,5.028841607565012,24.274231678487002,5.82211442006289,0.3111515366430257,713,26,159,4,18,222,107,188,0.025,0.898,0.076,0.8095,0,0,0,0,0,0,20.0,0,0,0,2,7,2,0,0,7,0,11,10,5,1,2,31,24,12,0,7,11,0,5,1,0,3,1,0,0,0,4,7,4,0,2,0,0,7,1,1,0,2,0,8,17,1,22,20,10,30,0,1,3,0,1,9,0,6,14,88,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246702419748147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089775823711542,0.0,0.0,0.0,0.0,0.13165601069730382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22084278589223225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17519867525523222,0.0,0.0,0.1516482556459061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08945429567234292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18329232299835235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409689028805043,0.0,0.0,0.0,0.0,0.0,0.0,0.08364842644207135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12695591709477294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924383338096472,0.0,0.0,0.0,0.0,0.4093155402265545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507238674634665,0.0,0.0,0.0,0.0,0.0,0.13673485090834006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996770903843975,0.0,0.0,0.0,0.0,0.11624572764174028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098876445161853,0.0,0.13734068653820408,0.6254918951769829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Myriam12345,2020/02/18,"Skinny woman looking to gain strenght Hey there. I hope someone is able to help me. Im skinny (60kg, 180cm) 30y old woman. I always have been skinny, so is my family. So I believe its in my genes. I enjoy doing sports. Generally, i do sports (yoga, tennis, gym and badminton) 4 times a week. Furthermore, i bike everywhere, since I dont have a car. Even though, I do sports and eat well, I am very weak, particularly in my arms. Sometimes I cannot even open a jar nor can i do push-ups. THerefore, I am looking to get advice on how to gain strenght, particularly in arms and core. Any advice on really beginners exercises?",1.5663789868667912,3.8744341056910585,4.025203252032522,83.05592870544092,81.92682926829268,6.711444652908067,22.46966854283928,7.882392219407189,1.2843676047529708,477,16,95,9,13,166,79,123,0.027999999999999997,0.818,0.154,0.9261,0,0,0,0,0,0,29.0,0,0,0,2,8,4,0,0,3,0,14,8,5,2,0,8,18,8,0,1,0,0,0,0,0,0,2,0,0,2,1,4,4,0,0,7,0,1,3,1,1,0,1,2,16,3,9,17,0,11,0,0,2,0,4,6,0,1,4,55,17,0,0.1987161604733204,0.0,0.0,0.0,0.0,0.38836626432022936,0.0,0.0,0.0,0.0,0.0,0.0,0.16534776433351595,0.0,0.0,0.13513380338935646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238850642877404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328938601139935,0.0,0.0,0.2033362417080544,0.0,0.0,0.0,0.0,0.0,0.2625002997117673,0.0,0.0,0.0,0.0,0.0,0.18733191080886266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038209921402478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319525360837844,0.0,0.0,0.19736998494729088,0.0,0.0,0.0,0.0,0.21464755317552814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337430537073937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851918276055895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12730266081730754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438006141967235,0.0,0.0,0.0,0.16837155791072989,0.0,0.1965353638671803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952376187279824,0.0,0.11587299120502435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16396164363037766,0.0,0.0,0.15939811755767486,0.0,0.17866969311699452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kaytronik,2020/02/18,"Accounting for training volume per muscle group I didn't see anything in my searches or wiki so pardon if this has been discussed in depth already. I'm curious what the thinking is on accounting for training volume for each muscle group when performimg different exercises. As an example, say we do 4 sets of 8 on Bench Press. The bench press targets primarily the pectorals, and also the tricep. My question is, would you count this as 4 sets of pecs and 4 sets of triceps? Or would it just be 4 sets of pecs since that is the primary target muscle? I would have the same question for workouts like dips, which hit triceps but also pecs and anterior delts. Or squats, which engage quads and glutes.",6.045222222222222,7.4342051461538485,6.200256410256412,76.33696581196585,66.76923076923077,8.547008547008549,32.9059829059829,8.841846274778883,2.909726495726496,559,24,94,9,9,178,83,130,0.0,0.93,0.07,0.7818,1,0,0,0,0,0,13.0,1,1,0,0,5,2,0,0,7,0,12,4,3,0,0,19,16,15,0,4,6,0,2,1,0,3,1,1,0,0,7,6,0,0,3,2,2,0,1,0,0,0,2,4,6,2,14,9,2,10,0,0,1,0,8,5,0,6,2,62,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622475573901457,0.38008980721625535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19556187751510684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482888145291212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610151595645915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5324343679933342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18898512376081544,0.0,0.0,0.1893725789639741,0.0,0.0,0.0,0.0,0.19658269245699572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15227354704280133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5064493229720598,0.0,0.0,0.0 fitness,KLR3233,2020/02/18,"Rate my routine I was doing a 4 day PPLS for a few years and decided to switch to upper/lower split to hit muscle groups 2x a week with less volume. Let me know what you think: Day 1: flat bench press - seated cable rows - cable flies - face pulls - military press Day 2: barbell squats - hamstring curls - calf raises - hanging left lifts - tricep extensions Day 3: pull-ups - decline chest press (or dips) - bent over rows (but at a slightly upright angle to target my upper back/traps more) - incline bench press - lateral raises Day 4: barbell deadlifts - hip abductor/adductor exercises - calf raises - decline sit-ups and Russian twists - dumbbell curls All exercises are pretty much 2 warm up sets and 3 working sets in 6-12 rep range. I jog 15 minutes to warm up and then I have one dedicated cardio day. Thanks for any comments/tips/criticisms.",5.2616885964912266,7.278240388157897,5.4973684210526335,78.20991228070176,69.46052631578948,7.698245614035088,29.771929824561404,8.344100000000001,2.389511403508773,657,26,109,10,12,208,112,152,0.013000000000000001,0.897,0.09,0.8779,1,0,0,0,0,0,37.0,0,1,0,1,0,3,0,0,4,0,5,7,4,0,1,11,9,7,0,0,2,0,6,0,0,0,3,1,0,0,1,5,0,0,3,3,0,3,0,0,0,1,1,7,7,3,13,6,5,23,0,0,0,0,2,8,0,1,10,43,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14047222827616848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15883680288990412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7993093942304941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11352348545330852,0.0,0.0,0.0,0.22443498652150995,0.2112281284939182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518500640649268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399747314583922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101522800084851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19017857831807689,0.0,0.0,0.0,0.13235940156193066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16569509770874116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503827916993445,0.0,0.0,0.0,0.0,0.0,0.13302198224823694 fitness,Ilikewatchingtv,2020/02/18,"How well is ""The New Encyclopedia of Modern Bodybuilding"" by Arnold Schwarzenegger still received? I (34m) just moved to a full house with my wife (36f) from a tiny apartment, and starting to build out our home gym, and get into better shape (I've been 220lbs with a good-sized gut for 3+ years and want to start changing that) A friend years ago gave me that book and I was wondering if it still made sense to read it. I remember reading the first few chapters years ago and tempted to pick it back up. I do better with reading physical books than websites or wikis. If not that, I have ""The 4 Hour Body"" by Tim Ferris some years ago as well. I had small-moderate success with the slow-carb diet.",4.917972424979722,5.646154211678837,4.816739659367396,87.64137875101379,68.92700729927007,7.840713706407138,27.63098134630981,7.793537801064563,1.4059949716139497,545,17,114,6,9,168,99,137,0.0,0.861,0.139,0.9451,0,0,0,0,0,0,23.0,1,0,0,4,7,6,0,0,8,0,6,3,2,3,0,23,13,10,0,3,5,1,0,0,1,0,0,0,1,0,6,11,1,0,2,6,0,2,1,0,2,1,5,0,9,6,19,8,3,24,0,0,0,0,5,6,0,5,16,68,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.3840684306893439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105283613642944,0.0,0.0,0.0,0.0,0.0,0.0,0.25546188117060165,0.0,0.16042206520269806,0.0,0.0,0.0,0.0,0.0,0.0,0.1527810223165861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284664311705862,0.0,0.0,0.11158131758677167,0.0,0.07545537181618286,0.0,0.0,0.12113566624649318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144868649606906,0.0,0.142228157248721,0.16664544742760914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13665710538001696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15349943411597727,0.0,0.0,0.0,0.1394852159468573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333880588836427,0.0,0.0,0.0,0.0,0.0,0.16360378874534615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044475394015828,0.0,0.23067375217642025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08518478306357902,0.0,0.0,0.0,0.2597083277380812,0.0,0.0,0.0,0.0,0.0,0.15662123698976554,0.0,0.0,0.0,0.0,0.0,0.0,0.3720162614301887 fitness,NicoBowler,2020/02/18,"Do I do things right ? Hello, I'm 18 yo, I weight 90kg and I'm 185 cm tall. According to bmi I'm overweigt right now. I want to start looking better so I checked my suggested daily calorie intake to keep my weight, started going to gym 3 times a week (FBW) and I eat 160g of protein per day. I've heard that this way I'm going to get my body ""recomposed"" so I will lose fat and build a bit of muscle. Does it make sense ? Should I keep up doing it or cut my calories ? I thought about cutting 200cal but this is only second week so I decided to wait a month to see efeects.",-1.1080218216318762,0.9594446209677444,1.5288994307400363,97.09276091081594,94.72580645161293,4.207969639468692,18.584440227703983,5.900188976854957,-0.2567138519924099,439,14,102,4,17,150,84,124,0.05,0.922,0.028999999999999998,-0.3025,0,0,0,0,0,0,15.0,0,0,0,2,5,4,2,0,3,0,6,5,2,1,0,13,24,8,0,2,2,0,2,0,0,2,1,1,0,0,6,3,4,3,2,1,1,2,0,3,0,1,2,5,13,1,11,20,1,15,0,1,2,0,3,4,0,1,8,49,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608549513730264,0.19856199186128895,0.20202374913310586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11729527228568785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15916131829990196,0.0,0.0,0.0,0.0,0.18610502702300025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09502294517451068,0.0,0.2067291703855702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233203138320493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15273042205169468,0.2034732397521572,0.0,0.0,0.0,0.0,0.1214039512584683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14517205745880485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13832524567864193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106430110668328,0.0,0.0,0.0,0.0,0.14493199328100495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25746619306239604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12083064033575205,0.0,0.0,0.14438959571938292,0.10605362811027466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10727545005638724,0.14436507057234474,0.2917806557876532,0.44295306793842737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vonhobi,2020/02/18,"Why do people think that i'm gay? I'm person that follows a lot of mentors from the fitness industry and almost all of them are men, and people think that i'm gay just because i watch them or when they pose in stage half naked. I don't understand how is this gay but what can you guys tell me?",3.715,3.8800922063492114,4.6001190476190486,90.13446428571429,71.38095238095238,7.56984126984127,25.273809523809533,7.1686216300943375,0.8569714285714283,231,6,53,2,4,75,47,63,0.0,0.966,0.034,0.2287,0,0,0,0,0,0,4.0,0,1,3,0,3,0,0,0,2,0,5,3,0,1,1,12,12,6,0,0,3,0,0,0,0,0,0,0,0,3,5,2,0,0,3,0,0,1,1,0,0,1,0,1,7,0,4,12,2,5,0,0,1,3,8,2,0,3,1,33,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31560632865264904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213024638163745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120768490562927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679539893209487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370109891128948,0.2752022222212107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754804145959983,0.0,0.0,0.0,0.0,0.40390806585167016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281125455231141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844001035393817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nacho123daddy,2020/02/18,"Cut vs bulk Anyone have any quick fitness suggestions on how to get more cut vs bulking up? Is it lighter weights lifting vs heavier weights? More cardio? I have lost 30+ lbs over the last year with help of IF. I understand the value of calories in vs calories out too. Just curious what people have used to their success to get more cut. BTW- I have running.",2.0541428571428604,4.673188057142858,2.6567857142857183,91.5994642857143,82.71428571428572,5.214285714285714,28.75,6.6274283507984215,1.4419999999999995,284,14,55,3,8,88,51,70,0.11800000000000001,0.711,0.171,0.6475,0,0,0,0,0,0,9.0,0,0,1,2,4,5,3,0,2,0,5,3,0,2,0,11,10,2,0,1,6,0,2,0,0,0,1,0,0,0,2,2,2,0,1,0,0,1,0,4,0,0,1,2,4,1,11,9,3,10,0,1,0,0,3,6,0,1,3,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18857096554392255,0.0,0.0,0.0,0.0,0.19389199229694654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28975170150737445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858658377758487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260334619589978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027016241400702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19224231167580955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28867518580821216,0.0,0.2394949361129881,0.0,0.0,0.0,0.0,0.0,0.6753442807279936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17856969978294387 fitness,sirchairington,2020/02/18,"Tips 19 year old, overweight who just started working out. I have my brother who is relatively fit working out with me so he helps but i was wondering if you guys had any tips for me. Should i go daily? how much should i push myself? Am i supposed to be sore? Any and all tips are welcome",0.13953389830508556,2.51086352542373,1.8862500000000004,94.67479872881357,91.71186440677964,4.3059322033898315,22.62923728813559,5.985473137389443,0.33216779661016993,224,9,48,2,8,73,47,59,0.08,0.787,0.132,0.4988,0,0,0,0,0,0,6.0,0,1,0,2,4,1,0,0,0,0,9,2,0,1,1,12,12,5,0,3,3,1,0,0,0,2,2,0,0,1,2,4,1,0,1,0,0,2,0,0,0,0,2,0,10,1,5,7,2,8,0,0,0,0,8,3,0,2,3,34,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44229722654989057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481987581228146,0.0,0.0,0.0,0.0,0.3220012561530545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179761458014108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23906099807606845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34124495094581603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230179755178732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526678588709422,0.4735020758600314,0.0,0.0,0.0,0.0,0.0,0.20941952206700185 fitness,Beard_of_Fire,2020/02/18,"Back at it after ~15 years. Some questions for you guys. I’ll get right to it. In college I was in the best shape of my life. I lifted about five days a week, ate whatever I wanted, and had an excellent physique. Pecs, arms, that youthful v-shape, etc. After I graduated, life happened and I got lazy. I’m now 37 years old. I’m 5’11. Around the beginning of December I didn’t like the way my body looked so I stepped on the scale and was unhappy, though not surprised, to see I weighed 195. I wasn’t making the best food decisions and I was drinking too much beer. Had a gut and hated the way I looked in my clothes. Also felt like shit pretty often due to eating poorly and...beer. I decided it was time to make some serious changes right then and there. Started on CICO, cut out the beloved beer, and began walking a few miles a day. I’ve dropped 15 pounds since then, currently weighing around 180. One month ago, I joined a gym and have been going consistently 3-4 times per week. One advantage to my college days is that I do know how to properly lift weights. Certainly not an expert, not by a long shot. But I do at least have some experience. Having said all of that, here are my questions for those that know more than me (likely all of you): Will I start getting more muscle definition while I’m still eating below maintenance? I stick to around 1200 calories per day right now (gut is disappearing but still not gone. And I want that bastard gone). This consists of the following high protein, low calorie diet: Breakfast: zero fat Greek yogurt with a 1/4 cup of granola mixed in. Lunch: baked skinless chicken breast with broccoli and spinach. Mid day: a whey protein powder shake (24 G protein, 120 calories). Dinner: spinach salad with fresh veggies and a can of tuna mixed in. Sometimes chicken breast salad instead. I drink a lot of water throughout the day, averaging about 100-120 ounces. I’ve recently mixing 5 grams of creatine into my whey protein. If I continue on this diet (at least until I reach my goal weight -around 170), can and will I still build muscle definition? I know that while I’m doing CICO and eating at such a deficit to lose fat, I’m also losing muscle. At the same time, I’m lifting four days a week for about 60-75 minutes each session. Along with my high amounts of protein and supplementing with creatine, is this a good approach? My goal isn’t to be massive and bulky. More lean and ripped. Thank you guys so much for reading, and for any input.",3.446702455512476,5.541667169102297,4.082074261855055,86.1092710508003,74.59498956158664,6.7330947410279345,27.47991848096232,7.62386473244151,1.6139429963217022,1950,77,374,26,42,618,261,479,0.073,0.852,0.075,-0.5355,1,0,5,0,0,0,83.0,0,3,0,8,25,20,4,1,25,0,25,33,9,3,3,59,58,31,0,3,7,0,3,3,0,2,4,1,1,2,13,30,24,0,8,6,1,9,7,9,0,5,16,7,36,11,58,39,20,82,0,3,3,2,8,29,2,8,44,227,49,8,0.0,0.0,0.0,0.0,0.0,0.0,0.07300385306599717,0.0,0.0,0.0,0.0,0.13172053852807547,0.0,0.0,0.0,0.056005079127783984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932581183981043,0.0,0.0,0.0,0.0633268783689002,0.0,0.0,0.0,0.0,0.0,0.17285562226435405,0.0,0.0,0.09147923604849297,0.0,0.0,0.0,0.0,0.0,0.0,0.08712200024709565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717908098818388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135555773530036,0.0,0.2528130346541272,0.0,0.0,0.0,0.0,0.09184899686065992,0.0,0.0,0.0,0.0,0.0,0.08056022263434216,0.0,0.0,0.0,0.0,0.0790749222606975,0.0,0.0,0.0,0.09958551331543,0.0,0.0,0.0,0.08605549069297612,0.0,0.04680495896388565,0.06907652131552312,0.06586782240582281,0.0,0.0,0.16309128565664632,0.07282736640629227,0.0,0.0,0.08130975388393348,0.0,0.0,0.0,0.0,0.0,0.17402781516672214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13578253574453358,0.0,0.0,0.0,0.0,0.0,0.11634132028817958,0.1207053221267496,0.0,0.0,0.07288269617188556,0.13831702847418725,0.18427117216377764,0.0,0.07001634492806927,0.0,0.0,0.10994688260216244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06573597890795277,0.0,0.12108265039827926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641903829582998,0.0,0.1116134627807784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837859213539376,0.0,0.0,0.0,0.0,0.18451571273795034,0.0,0.0823785441425426,0.0,0.0,0.0,0.08131686861964091,0.0,0.0,0.2109953814202873,0.07833966015173939,0.0,0.0,0.0,0.0656272744230495,0.0,0.0,0.0,0.08453751469875845,0.06812594714228136,0.0,0.0,0.0,0.0,0.0,0.0814524443826628,0.0,0.11658436570318137,0.0,0.1973094405580257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07582257687386829,0.0,0.0,0.0,0.0,0.08091460472015392,0.0,0.1440677878912169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715170874737934,0.1307411274636198,0.1981836660272788,0.2005754691427183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10606945918022548 fitness,Holy_Wut_Plane,2020/02/18,"My left arm hurts whenever I push myself. Be warned English is not my first language! For several months I've had troubles training my left arm whenever I want to increase weight/reps during sets. I get this weird ""shock-effect"" inside what feels like the nerves that go through my entire arm, which makes it impossible for me to push myself. On a further note, whenever I bend my left arm I constantly feel and hear this big pop sound that feels way stronger in comparison to joint-popping my right arm, fingers, etc. If I put my finger near my elbow I can feel a strong shake/quake that's way too strong to be normal. I was wondering if anyone knew what these symptoms could be? I was told by the doctor that I should just rest my arm from training, but it's been 4 months, and I can still feel the pain.",6.307018284106892,6.1821055949367105,5.969324894514773,83.53383263009847,65.83544303797468,9.047538677918423,30.213783403656826,8.515128840125781,2.011997749648383,636,20,129,8,9,197,101,158,0.087,0.841,0.07200000000000001,-0.5154,0,0,0,0,0,0,20.0,0,0,0,3,5,7,0,0,5,0,12,12,9,1,0,19,25,5,0,6,5,0,7,1,0,1,3,2,0,0,12,2,0,0,7,0,0,5,1,4,0,1,6,9,23,3,12,14,3,23,0,1,0,0,2,10,0,3,6,76,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10744965337942793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16606270303819198,0.0,0.12269300945514895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728778052409695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17138269694652808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885009055369675,0.10978189543408212,0.0,0.0,0.0,0.1307116434164357,0.0,0.0,0.0,0.0,0.08028624473924999,0.0,0.08733421563516312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319728478847662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16450693834730126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5008887902261346,0.0,0.0,0.07507541126901586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10257593389837334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453158931883861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056399571368687,0.0,0.0,0.0,0.0,0.0,0.0,0.1635157394583036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15448081747971232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312333603596796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360338602846884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272107920476258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15972199353171693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683829275946308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906385612645756,0.2439522236757497,0.0,0.18712868957699794,0.0,0.0,0.0,0.0,0.0,0.0,0.16664858527179824,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SirPatman,2020/02/18,"Topping up glycogen stores after cut (how long) Coming out of a 6w mini cut and not having a good idea of my TDEE I set myself an arbitrary daily average calorie intake of around 2500kcal about 4 days ago. I remember from starting the cut that it was just a matter of a couple of days before I started feeling/looking quite flat (and quickly had lost something like 4-6lbs). My reasoning was that if 2500kcal per day is close to my true maintenance my glycogen levels would fill up and bind the appropriate water amount in about the same time span as the initial weight fell off. However I am still trending slightly downwards on the scale. Even ignoring how imprecise the scale might be as well as factors such as left over food in my system etc I should be able to expect quite a rapid weight gain after switching to maintenance correct? Having only been 3-4 days I am a bit hesitant when it comes to adding calories but at the same time I am tempted to add maybe 200kcal per day and evaluate again in 3-4 days. Basically my questions are: 1) How quickly should the glycogen / water weight come back after switching from deficit to maintenance (or slightly above)? 2) Should I pull the trigger on adding the extra calories now or wait a few more days? As a frame of reference I averaged around 1900kcal / day (logged calories - so total was probably a bit higher as I wasn't overly picky when it came to some of the smaller stuff such as cooking oil etc) during a 16 day benchmark period - during which I lost 4.2lbs. This would indicate a deficit of about 900kcal / day with maintenance then being around 2.8k. But this figure sounds a bit high given my slightly older age (41) and current low weight of 161lbs (fairly lean at least) so that's why I decided to start with 2500kcal per day.",6.9174107142857135,7.3399173482142865,6.695333333333334,76.98300000000003,64.5059523809524,9.22,34.65714285714286,8.982922981607832,3.0555671428571434,1423,60,247,21,20,448,193,336,0.076,0.897,0.027000000000000003,-0.9326,2,0,1,0,0,0,37.0,0,0,0,6,24,11,3,0,24,0,22,8,0,5,3,51,33,25,0,7,7,0,4,1,0,6,0,1,0,0,10,17,8,2,7,1,1,7,2,7,1,0,10,6,20,4,50,14,14,67,0,3,0,0,1,24,0,6,35,166,30,0,0.08278550830918632,0.0,0.0,0.0,0.0,0.0,0.07338435812434888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22108996182650908,0.0,0.0,0.0,0.06365694584530049,0.0,0.0,0.0,0.07044437013031843,0.0,0.0,0.0,0.2711410014448868,0.0,0.0,0.0,0.0,0.09468456719465287,0.0,0.0,0.0,0.21393715523549492,0.0,0.0,0.0,0.0,0.09160059033858116,0.0,0.5872878460371925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18465545025113936,0.05467904746949366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010456525534356,0.0,0.0,0.0,0.0,0.0,0.0,0.0694365566379072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08746743476846026,0.0,0.0,0.0,0.0,0.0,0.09345476219436703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08994669700505911,0.0,0.0,0.04044481770232298,0.0,0.0,0.07326256974560834,0.06951897691666635,0.0,0.1807403232945621,0.0,0.0,0.0,0.0,0.0,0.0831691702251793,0.0,0.0,0.0,0.0,0.08782234183064952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06296210952701292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08925677983262117,0.0,0.0,0.0,0.09273871565991347,0.17610515671291882,0.0,0.0,0.0,0.08511729044878223,0.0,0.0,0.09377984284394278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0637323288304105,0.0,0.0,0.1757880266277448,0.0,0.0661126138741168,0.0,0.0,0.0,0.09476960075468584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654579127701814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032417862992004,0.07443411410982144,0.0,0.0747010447869318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176168997411516,0.0,0.0,0.0 fitness,Guzname,2020/02/18,What should you look for in protein? I wanted to ask what is something important that i should know like the nutrition and the price of protein. What should i look for and which brands can you recommend?,5.106754385964912,7.084824236842112,4.255263157894738,87.11517543859651,69.78947368421053,8.224561403508767,28.456140350877188,8.841846274778883,2.1507614035087723,163,6,31,3,3,48,26,38,0.0,0.8170000000000001,0.183,0.7319,0,0,1,0,0,0,3.0,0,2,0,0,0,1,0,0,2,0,5,0,0,0,0,7,10,2,0,4,0,0,0,1,0,3,0,0,0,0,5,2,0,0,1,0,1,0,0,0,0,0,0,2,5,1,5,7,0,1,0,0,2,0,3,1,0,0,1,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109166047583371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24156323873565005,0.0,0.0,0.0,0.0,0.0,0.0,0.2147401975201469,0.0,0.0,0.0,0.7382166459178295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383843384383765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592558897766534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bruto_JPO,2020/02/18,"When should you stop cutting to get a flat belly Hey guys, I was wondering if you could help me. In the past year I started cutting, I've 1,78 cm and had 87 kg now I've 72 kg. I did intermittent fasting with cardio and weight exercises and the results were really good I get rid most of the fat I'd on my waist, back and legs. My main goal was to get a flat belly, but even after all this effort I still have a stubborn belly that won't go away. My question is: should I keep losing weigth,when should I stop it? Now after all this effort I'm completely lost and afraid of losing my hard earning muscle.",2.513809523809524,3.8771076825396835,4.027174603174603,88.63171428571432,75.34920634920636,6.627301587301588,22.123809523809523,7.1686216300943375,0.5876723809523807,472,12,102,5,10,157,83,126,0.17800000000000002,0.7909999999999999,0.032,-0.9459,0,0,0,0,0,0,13.0,0,2,0,7,6,8,3,1,6,0,12,6,3,1,2,22,21,8,0,5,2,0,2,0,0,4,3,0,0,1,4,6,3,4,2,1,0,1,1,7,0,0,6,2,14,1,10,10,4,17,0,3,0,0,6,3,0,4,13,63,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448756677470496,0.15098944208979867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058807094857995,0.0,0.0,0.15677823241707586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969454883186116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077714596826885,0.0,0.1115964472435395,0.16469824004552547,0.0,0.0,0.0,0.19442820225209745,0.0,0.0,0.17590083286610886,0.0,0.0,0.0,0.0,0.0,0.13161659885533142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17453462555878094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393553289673265,0.21435116164460524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18744873576871174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199691919188825,0.0,0.0,0.0,0.12579384616265274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138985283874037,0.0,0.1568141001959196,0.3283330763131032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23911472476457565,0.0,0.0,0.0,0.0,0.0,0.0,0.21294506304590785,0.0,0.0,0.0,0.0,0.0,0.0,0.12645000730253947 fitness,bbpaupau01,2020/02/18,"Am I doing this right? First, stats. I’m 34f trying to lose weight and currently at 73.2kg (161 lbs), 157cm (5’2). First goal is 60kg (132lbs) and then ultimately 54kg (119lbs). I’ve been going to the gym fairly regularly since January but only recently started to take my efforts really seriously by keeping track of what I eat and my macros, doing meal prep and making sure I go to the gym at least 5 days a week minimum. I do IF 16:8 and try to get at least 10k steps a day. I workout early in the morning around 8 and then I have my first meal around the first hour after I’m done with my workout. For now it’s soy milk with whey protein powder and chia seeds. This is roughly 450kcals and I also have it with 2 eggs if I remember to pack it. Dinner is usually around 6-8pm and will have veggies, some meat and half a serving of black rice. My target is 1450kcals a day and I’m usually around the range but often slightly under unless I get a serving of chocolate or popcorn. I can’t really eat a huge portion and am easily full even if I try to eat a lot. I drink at least 2.5l of water. I still cant reach my 145g protein goal for the day even with the whey protein powders. I’m following this program [workout routine ](https://imgur.com/a/NxYN08J) that I got from a book and for 2 straight weeks now I’ve been able to follow it diligently and went to the gym everyday (Mon to Fri). Prior to that I managed to go about 3-4x a week. According to the book I should limit my cardio to 2hrs per week and I’ve been doing that late last year but I feel like it’s not doing much for me so for the past 2 weeks I’ve been doing 1hr of cardio plus the weight training in the program. All in all I do 1hr brisk walking on the treadmill at 4-4.5/km per hour at a 5% incline and then about 30-45mins of strength training. I’m supposed to do progressive overload, 3 sets of 10 reps and so far I can only do 50kg squats, 15-20lbs of the dumbbell presses and up to 100lb leg press. Recently I started to add one or two exercise in as I feel like I’m not really doing enough at times although I do end up really sweaty and slightly sore after every workout. On weekends I don’t go to the gym but I still follow IF and am likely to eat whatever is available but usually still not over my calorie budget. I’m thinking of doing an hour of yoga in the weekends (Sat and Sun) to help with flexibility and balance. So with all of this... I only lost half a kg in one month and idk if I am doing this wrong. [progress](https://imgur.com/a/p5fYoNU) [progress2](https://imgur.com/a/AnR9p0V) granting I only started the calorie tracking some 2 weeks ago so that could be it but I’m new in all of this so idk. I’m lost. The upside though is I have a whole lot of energy throughout the day and I’m really loving it. Just need to work on getting more sleep coz I average about 5-6hrs a night. Thank you in advance guys and I’m sorry for the weird formatting coz I’m on mobile and also for the huge wall of text. Please help me make sense in all of this. is there something wrong with what I’m doing? Or is there something I can do to improve?",3.1283313953488374,4.267857322480623,4.578997093023258,86.1671002906977,73.44961240310077,7.421511627906978,26.30571705426357,7.865858978985527,1.424897286821706,2443,83,514,33,48,816,288,645,0.057999999999999996,0.845,0.09699999999999999,0.9815,1,0,3,0,0,0,94.0,0,1,0,15,26,14,0,0,35,0,45,20,2,4,6,82,86,55,0,8,19,0,7,3,0,2,4,1,0,1,20,39,13,2,4,15,1,11,6,7,0,9,10,9,41,7,89,72,18,99,0,3,1,1,5,35,0,13,55,322,61,8,0.06944442935018302,0.0,0.0,0.0,0.0,0.0,0.06155829658183521,0.0,0.0,0.0,0.0,0.11106937012352017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24728106078266304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055445726091475814,0.0,0.0,0.22392955968283654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0710657618161261,0.0,0.06802910299280777,0.0,0.2842359521841213,0.0,0.0,0.061507152205604224,0.07175465918482922,0.0,0.09173478127956854,0.0,0.05850992684120763,0.0,0.0,0.0,0.0,0.0,0.07022638010217636,0.09922222840684766,0.0,0.0,0.0,0.23627758451825,0.0,0.0,0.0,0.0,0.10884554436704699,0.0,0.15786747818884558,0.0,0.05554105402069311,0.0,0.0,0.06876090309431059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309427433536394,0.0,0.0,0.0,0.2051663231846778,0.0,0.0,0.0,0.0,0.0,0.0,0.06172539958523252,0.0,0.0,0.0,0.05660647854491641,0.07833634109343994,0.0,0.0,0.0,0.0,0.10178112122064492,0.0,0.0,0.0,0.0,0.0776905532457686,0.15161359600380306,0.11807834095446287,0.06267630878008196,0.0,0.09270939167215704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05542988096881416,0.0,0.05104964595083546,0.05149216443599148,0.0,0.06706986260203608,0.0,0.06516889265048864,0.0,0.0,0.0,0.0,0.0,0.09411468512728334,0.2112624712265952,0.0,0.0,0.0,0.0,0.06629256561571882,0.0,0.0,0.0,0.07622912965575397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224393983398432,0.0,0.13713599228985052,0.0,0.07866700107130695,0.059305163227140766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05744514957740336,0.0,0.06949458128654452,0.0,0.0,0.10692342892324687,0.0,0.07773735315835924,0.1474593735677275,0.0,0.16637523295224754,0.0,0.0,0.0,0.0,0.0,0.0,0.0654505528214841,0.0,0.05221356840547059,0.0,0.0,0.0639351003923183,0.0,0.0,0.0,0.044497186284438835,0.0682287992479286,0.0,0.04049360521139922,0.0,0.0,0.0,0.0,0.14144462723013368,0.0,0.0678371168048856,0.0,0.0,0.0,0.2294496836824417,0.0,0.0,0.0,0.3342247944078694,0.1691292130206626,0.0,0.06437568174158569,0.0,0.07753222536593407,0.0,0.0,0.0,0.05055637164609501,0.0,0.0,0.0,0.1518531638505417,0.0,0.044719935676466316 fitness,Diplomatic_Meltdown,2020/02/18,"What to do next? Hey guys I’m relatively new to this fitness stuff, I decided to workout and do a little bit of diet about 2 months ago and lost about 9 lb and now my fat is about 15.2%, I’ve heard that going below 15% fat level is really difficult and I don’t plan to be an athlete or something but I really want to get rid of as much as possible of that belly fat that is where most of my fat is. So my question is what should I do next? Should I start to build muscle? And what would you recommend for that? Currently I’m 144lb and my height is 5,7 Thank you for your time!",1.6629599999999982,2.8585607760000014,3.822600000000001,89.92030000000004,77.24000000000002,7.56,21.3,8.238735603445708,0.8479600000000009,447,11,105,8,10,154,76,125,0.028999999999999998,0.877,0.094,0.8309,1,0,1,0,0,0,12.0,0,3,0,2,6,3,0,0,2,0,14,5,4,0,0,15,23,11,0,4,2,0,0,0,0,3,4,1,0,1,9,6,5,0,2,1,0,1,1,2,0,0,2,1,12,1,18,17,3,16,0,1,0,0,7,6,0,3,9,68,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934533965844653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382576206678157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11401950904049644,0.0,0.1240287725686841,0.0,0.0,0.0,0.0,0.2160883421802619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21873020060187112,0.0,0.0,0.0,0.0,0.23823080513874584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741942084351618,0.0,0.16042886096587788,0.0,0.0,0.21077407025986408,0.4641937639549467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24602874480208034,0.0,0.0,0.0,0.0,0.0,0.0,0.244474708205406,0.0,0.0,0.0,0.2796156458672733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16800903897788705,0.0,0.0,0.15446884367553088,0.0,0.0,0.0,0.0,0.0,0.2498284597363623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20092275158101885,0.0,0.0,0.0,0.0,0.0,0.0,0.12725539696637986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287214801126643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550288735380431,0.0,0.0,0.0 fitness,Captain_McTuz,2020/02/18,"Huge decrease in bench strength Hi! Thanks ahead of time for the help! I've recently gotten a strength increase over the last few months in my bench, I went from 120kg to 140kg in about 3 months, while that was great for a while, recently I've hit a wall, I haven't progressed from 140 in about two months, while In the last week I've suffered a 7% drop in my RPM bench performance. The performance drop started with my working sets 100kg went from 10 reps to 6 120kg went from 5 to 3 130kg went from 2 to 1 My one rep max of 140 went from moderate difficulty to extreme, barely finishing the lift to complete failure Today, I've failed to lift 130 consistently, thus I've dropped about 7% in my overall strength I've recently been sick, and my daily calorie intake was lowered slightly however I doubt that would be enough for a 10kg drop in my bench, all other compound lifts haven't suffered and have slightly increased I've also been feeling my chest get sore more lately, which rarely happened before, soreness can last up to 3 days now, when it would end by day 1. Any ideas as to what can be causing the issue?",6.5337999999999985,5.827019680000008,6.302055555555558,83.27575000000002,65.53333333333333,9.277777777777775,34.30555555555556,8.344100000000001,2.463422222222224,888,35,184,10,12,278,122,225,0.13699999999999998,0.746,0.11699999999999999,-0.5572,2,0,0,0,0,0,20.0,0,0,0,9,6,9,0,1,11,0,13,4,1,2,1,11,25,8,0,2,0,0,1,0,0,2,3,0,0,0,6,3,0,0,2,0,0,7,2,4,0,2,10,1,11,5,37,10,6,48,0,3,0,0,2,12,0,1,24,92,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10053553276021686,0.0,0.0,0.0,0.08549161019698921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069755811382812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291455953367688,0.0,0.0,0.131811480496072,0.0,0.0,0.0,0.0,0.0,0.162153634676694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134760751190596,0.12989887096959365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06356609864215577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06568174333660344,0.0,0.0,0.0,0.0,0.1386030134620955,0.0,0.0,0.11117078874710988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08426519801834786,0.0,0.0,0.0,0.0,0.0,0.0,0.14191875770040466,0.0,0.13121548537837666,0.0,0.0,0.0,0.0,0.0,0.3074274647563433,0.14181381919347558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010374115476358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08518883288262957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723899765559638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898286818788749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574296987317698,0.0,0.0,0.0,0.0,0.0,0.0,0.07330637004211885,0.0,0.11916465274277158,0.0,0.0,0.0,0.0,0.1228068669393132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10084228661211438,0.0,0.0,0.5827028147809723,0.0,0.0,0.0,0.0,0.0,0.09152319405811347,0.0,0.0,0.17861095468972674,0.0,0.0,0.0 fitness,llleblanc19861,2020/02/18,"Alright so I experimented and went on a Plant based mass gaining diet. And compared it to my normal diet to build mass.. I am only posting this for the fuck of it. So here are the results I thought I would share When trying to gain mass in a more healthy way, with the plant based diet, my weight lifting regimen stayed completely the same, and I did it for a little over a month, my body does not need long to gain muscle or see results. So basically I was eating beans rice, nuts and seeds, oats, almond milk high protein version, brown rice broccoli, etc.. enough to get a sufficient amount of protein for my weight to add mass.. I was especially excited because the milk had (almond cashew from Target, silk brand) 10 g protein per cup. That's easy and healthy protein. Basically my results were ..... My muscles were way smaller, and the muscle was softer, I didn't think it was the diet, I thought it was age, I am 33. but it wasn't until I went back to my normal, (animal based,and whey powder) diet that it was the plant based diet that just didn't work. And that these proteins, Even when mixing together within 24hours to supposedly make them complete, still did not give me even Close to the good results. After going back to my normal, my muscles were noticeably bigger, and way harder. I looked a Lot better this way. There is no comparison. Well this is my results, take it for what it's worth and maybe try it out for yourself. I figure, the best balance would be 4 days normal diet, and 3 days plant based. I'll post results later down the line.",4.479381818181821,5.862458186666667,5.068181818181817,83.01409090909091,70.46666666666667,7.187878787878788,27.63636363636364,7.520522993642371,1.5522999999999991,1216,42,230,13,22,390,160,300,0.023,0.857,0.12,0.9776,0,0,0,0,0,0,52.0,0,0,1,6,14,8,1,0,17,1,23,14,1,7,0,39,37,18,0,7,5,0,3,0,0,2,0,0,0,0,19,14,12,0,4,0,1,3,6,1,1,0,19,6,25,7,27,15,8,37,0,0,3,1,3,14,1,2,13,146,44,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17167333209578195,0.0,0.06804868050719802,0.0,0.0,0.0,0.11714891610773252,0.0987277630400551,0.0,0.12399588985372954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23408409834808466,0.0,0.0,0.0,0.0,0.0,0.14398437535298672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768826376886093,0.0,0.0,0.0,0.0,0.11422547364352305,0.0,0.0,0.0,0.11534374689106715,0.12449708359908812,0.14746127308280854,0.0,0.0,0.0,0.0,0.10919567022908457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320024028391517,0.05832212645292804,0.10708577581970896,0.06344196548840668,0.09363004216583104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794334284481367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11188269907429432,0.0,0.09878913682643108,0.09374117979346114,0.0,0.0,0.09490392977330336,0.0,0.0,0.07451396696006439,0.0,0.11214745217981507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08910209083705924,0.0,0.0,0.08277231400792343,0.0,0.0,0.0,0.0,0.4374952359917185,0.0,0.12709162303618654,0.0,0.0,0.0,0.08489973085222924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21382158085070607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08895474691598049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898284713663045,0.08914795209397687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08393195211096945,0.0,0.0,0.0,0.0,0.0,0.0,0.07152806870612402,0.0,0.17724368034620586,0.0,0.0,0.0,0.0,0.0,0.15157903767902173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35442714960448085,0.0,0.27187080755677506,0.10036887743471656,0.2069644654464824,0.0,0.0,0.0,0.0,0.0,0.0812680514565221,0.0,0.0,0.15859765828546793,0.0,0.0,0.0 fitness,pm_me_some_kitties2,2020/02/18,"So how much is a lack of sleep harming my gains? I've been getting \~6 hours of sleep most nights, just due to my awful work schedule + school schedule, and unfortunately, I don't really have a way to change that. I can't cut back on work or find a new job, since they cover the cost of tuition for me (couldn't attend otherwise). And I haven't really been struggling on my progression yet. But I know that the lack of sleep is problematic, along with my poor sleep hygiene, since I'm at work on a computer up until midnight, and then trying to go to sleep very shortly after that.",6.717179487179487,5.648497085470088,7.042350427350428,79.30403846153848,65.32478632478632,10.193162393162394,31.46581196581197,9.2995712137729,2.4399299145299147,457,14,95,7,6,149,77,117,0.166,0.777,0.057,-0.9161,1,0,0,0,0,0,17.0,0,0,1,5,5,3,1,1,6,1,9,5,5,1,0,15,13,9,0,3,3,0,0,0,0,0,0,0,0,0,3,5,0,0,2,0,3,2,4,3,0,0,2,0,10,0,18,10,4,20,0,0,0,0,1,6,0,2,11,61,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135889250246933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562700485001109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501502420775527,0.0,0.0,0.0,0.0,0.0,0.07717852933903757,0.0,0.08395368777791509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454761900027301,0.0,0.0,0.0,0.0,0.0,0.14659106574099645,0.0,0.0,0.0,0.08118402311733602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10859250015263422,0.0,0.0,0.14267060876118698,0.0,0.1386268769015698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18926870067960552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14950232064472455,0.0,0.0,0.0,0.0,0.0,0.24439395408383546,0.0,0.7391422788939863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15443087085085655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10029338707441912,0.0,0.0,0.0,0.0,0.0,0.0,0.12188593330248365,0.0,0.11725466743045848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226296300457705,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Littlefoot___,2020/02/18,"How should I coordinate my full body workout routine? I’ve just recently invested in a squat/bench set and in the process of making a small home gym. I think a full body workout routine is best for my goals and schedule but I’m not exactly sure how I should coordinate it. I’m not all that experienced but I’m thinking I want to workout all of my major muscle groups (chest, back, shoulders) m/w/f while also doing cardio everyday. I’m currently 170lbs and 5’6. I’ve lost about 20lbs almost exclusively from cardio but I really want to start incorporating strength training, just not sure the most effective way to do it. One of the biggest challenges is that there’s so many different schools of though. My goal is really just to continue losing fat while also building some muscle and strength. Any advice is much appreciated!",4.004860215053768,6.638237400000005,5.1122580645161335,76.81505376344087,75.0,8.262365591397849,29.68817204301075,9.029198982220553,2.93434623655914,667,30,115,16,15,219,96,155,0.07,0.7759999999999999,0.154,0.9279999999999999,2,0,0,0,0,0,17.0,0,0,0,9,12,8,0,0,6,0,8,7,5,4,5,31,19,15,0,4,9,0,0,0,0,2,3,0,1,0,4,4,1,0,3,4,1,0,3,2,0,1,1,1,9,6,13,16,9,17,0,2,0,0,1,6,0,3,9,72,13,4,0.0,0.0,0.0,0.0,0.0,0.17566668157165405,0.0,0.0,0.1800111440494485,0.0,0.0,0.2875199459714077,0.0,0.0,0.0,0.12224803743504807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13823008052220512,0.0,0.0,0.0,0.0,0.0,0.18865485872466264,0.0,0.0,0.3993622452517107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187818734371114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18032141993838485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20111380524505132,0.19623741848479795,0.0,0.0,0.0,0.11999617561068715,0.1822559890393816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321497675670668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181508346009035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303272764451945,0.0,0.17749867965427313,0.0,0.0,0.0,0.0,0.0,0.0,0.18193426706419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127240333598184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33885740758417937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303754596276815,0.17662061693194306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21206301129814067,0.14269104243211336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,northpolemike,2020/02/18,"About Whey So I've bought 2 different sized whey packs. They're the entirely same product, same packaging, same ingredients everything but the other is 500g and the other is 2kg (the bigger one is obviously much cheaper). The whey in the 500g package is a lot finer than the 2kg and when i mix it, it foams like crazy. Is there a clear explanation for this? Does it actually affect the quality of the product? Is there a benefit to the powder being finer and foaming easier?",2.829892473118281,5.1714358602150545,5.188387096774196,76.26924731182797,77.49462365591398,8.864516129032257,26.46236559139785,9.444778638647367,2.807249462365592,377,15,69,11,9,132,59,93,0.033,0.8109999999999999,0.157,0.9151,1,0,0,0,0,0,11.0,0,0,0,0,5,2,0,0,13,0,7,0,0,1,2,11,8,6,0,0,1,0,0,1,0,0,0,0,0,0,6,3,0,0,0,0,1,0,0,0,0,1,1,0,1,2,6,6,5,3,0,0,0,0,0,2,0,1,2,47,7,0,0.0,0.0,0.41317033466233904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423554010582623,0.0,0.0,0.3705139256609568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380518182197973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20684835421117234,0.0,0.0,0.0,0.0,0.0,0.0,0.359953450131509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31124245207818063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286901944469824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Happy_Dragons,2020/02/18,"App Suggestions To Track Running Hi! I'm a freshman [18 F] and I'm trying to get in shape for Navy PT this summer. I’m talking with some advisors on campus on what workout routines to do, etc. I just started doing daily workouts today, tracking my progress and journaling how I’m doing. I’m really big on apps to help with that. I know there’s one where you drink water and water your “plant” so it doesn't die, as a reminder, and I love it. I’m trying to find one that’s similar, but for running/walking that I can do in the AMs, to help me keep track? If you have any suggestions, please let me know! Anything helps!",0.641994750656167,2.9739923070866183,2.67105511811024,90.99251443569557,86.55905511811024,5.276430446194227,22.63989501312336,6.742157984588678,0.7440124934383205,481,18,99,6,15,161,84,127,0.0,0.843,0.157,0.9540000000000001,0,0,1,0,0,0,19.0,0,3,0,1,5,1,0,0,3,0,9,4,0,1,0,15,21,9,1,1,3,0,0,0,0,0,0,0,0,0,7,6,3,1,3,3,0,1,1,0,0,2,0,0,10,1,16,20,2,12,0,0,0,1,11,8,0,2,3,60,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492086720138038,0.0,0.0,0.0,0.0,0.0,0.0,0.18055857653993806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227716523245219,0.0,0.0,0.0,0.0,0.0,0.0,0.21494165231691412,0.0,0.0,0.0,0.0,0.0,0.0,0.2447039993660192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005399209863173,0.0,0.0,0.0,0.0,0.0,0.11463447320999515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.441204637425604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19502475842102912,0.0,0.0,0.24116779116744794,0.0,0.0,0.0,0.0,0.22436512135748332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802920776039332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973604683672379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408500827156325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14056187636224135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553019713127549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635622224721678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20797829805480966,0.0,0.0,0.2979346637512785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,twooneeighties,2020/02/18,"Walking with resistance band around thighs? Hi, I was wondering if walking with a small loop resistance band around my thighs (something with low resistance) was OK in terms of not causing injuries / joint problems. I have a compulsory daily walk to take (from work) and was wondering if using a resistance band in this fashion could help me increase its exercise value. Thank you!",7.24323076923077,9.603780707692307,6.3630769230769255,72.59692307692309,65.0,10.123076923076924,37.615384615384606,10.355215969177356,4.5586,306,16,46,8,5,93,47,65,0.068,0.747,0.185,0.8087,0,0,1,0,0,0,10.0,0,1,0,1,2,4,0,0,3,1,5,3,2,2,0,15,10,3,0,4,3,0,0,0,0,0,1,0,0,0,2,6,0,0,2,4,0,4,1,2,0,0,3,0,5,2,10,6,2,11,0,1,0,0,6,6,0,4,1,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722546328208579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27248317800885297,0.0,0.0,0.0,0.0,0.0,0.21177926796285865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17779041469986226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538069010408025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20420118106204466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19943379001649,0.0,0.0,0.24420509411091826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290894578561332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5753011610463248,0.1931039979601652,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marty3467,2020/02/18,"Home cardio equipment reccomendations? Hi I'm looking for something (or potentially multiple prices of equipment) that fit inside of a home (8ft ceilings) that is as intense as the cardio equipment at the gym. I like the stair climber, but avoid ellipticals because I feel they are too easy. I already have a treadmill and exercise bike already. but I like to switch things up. Also running isn't an option, it's too loud in the morning and I wake everyone up. Any advice or recommendations? (If I had time to do cardio before work and lift afterwards I would. Home gym is the best option for me to do cardio.)",3.7486602870813366,6.307860947368423,4.806204146730464,79.06327751196174,75.49122807017544,6.952472089314195,29.661881977671452,8.00094639256281,2.337887719298246,484,22,83,8,11,158,76,114,0.024,0.8190000000000001,0.156,0.9338,0,1,1,0,0,0,17.0,0,0,1,2,3,4,0,1,8,0,9,6,1,0,0,13,12,11,0,2,5,0,1,2,0,1,5,1,3,0,4,3,0,1,1,4,1,1,1,1,0,0,1,3,9,3,13,10,1,9,0,0,1,0,2,6,0,5,4,55,13,1,0.0,0.0,0.0,0.0,0.0,0.20193212218883172,0.0,0.0,0.0,0.0,0.4560780954163866,0.16525476641949954,0.0,0.0,0.0,0.14052639585276006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596951016827587,0.0,0.17584056291580494,0.0,0.2168622737258591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19745915029547514,0.0,0.0,0.0,0.0,0.10448644867046568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6218484919021297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20191363763057435,0.0,0.0,0.0,0.17353063150033454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15908622018683252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372864491591326,0.0,0.0,0.0,0.12049696983518147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044078089398738,0.0,0.0,0.14679542041923002,0.0,0.0,0.0 fitness,mehcsre,2020/02/18,"Looking for some advice with my work schedule... Hey all. I've been looking around trying to find a suitable routine with my slightly difficult work schedule. I'm still going to the gym now consistently, just looking for a better routine. I do a compressed work week of 12 hrs with an hour commute each way. One day I'll work 3 days a week, then next week 4 days and it keeps rotating like that back and forth. I don't have any issues going to the gym after I get out on my Fridays but during my few work days I really only have time after to come home, make dinner, eat, shower, walk my dog and head to bed. I'm looking for something that I could do 4 days in a row without issue for mass. I have a fair amount of muscle on me now but there's def room for improvement. Could anyone offer some insight/advice? Thank you!",3.702449799196789,4.800503120481932,4.732710843373496,85.77007028112452,72.01204819277109,6.738152610441769,25.88152610441768,6.816661863887847,1.0619694779116466,642,20,128,5,12,210,104,166,0.01,0.897,0.092,0.9116,1,0,1,0,0,0,20.0,0,1,0,6,7,4,0,0,9,0,9,3,1,1,1,22,22,6,0,2,4,0,0,1,0,0,0,0,4,0,3,10,2,1,1,2,0,4,2,1,0,1,1,4,13,3,23,19,6,32,0,0,4,0,3,7,0,2,21,75,16,5,0.0,0.0,0.0,0.0,0.0,0.23313304780601046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08111970152948697,0.0,0.0,0.0,0.0,0.08340870769112314,0.0,0.0,0.10619131070806537,0.0,0.0,0.0,0.09172484981868063,0.0,0.0,0.0,0.0,0.0,0.0,0.10550024429805824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275575940186392,0.0,0.0,0.0,0.19048298509165865,0.0,0.0,0.3846533717339592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12206105965921593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109026763093582,0.0,0.0,0.0,0.0,0.0,0.06232288060927507,0.0,0.13558785597239534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224235569427406,0.0,0.0,0.0,0.0,0.0,0.11965525231885135,0.0,0.11747431958963815,0.0,0.0,0.0,0.0,0.2490106569618813,0.0,0.1060283559960281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05827792679066096,0.0,0.0,0.0,0.40068637491506703,0.0,0.0,0.0,0.0,0.0,0.07962544147500669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268637831103934,0.0,0.0,0.0,0.0,0.0,0.0,0.08083240777850767,0.0907236431774073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07641873158602203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09183347100520288,0.0,0.0,0.0,0.0,0.09526328192780358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982405347863222,0.0,0.0,0.0,0.0,0.0,0.0,0.06955759570237023,0.0,0.0,0.0,0.0,0.08098849307014769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09468499467056372,0.2870561043128108,0.0,0.0,0.0,0.0,0.0,0.0,0.11498905054200792,0.0,0.43421419762198776,0.0,0.0,0.0,0.0,0.0,0.0 fitness,seanf999,2020/02/18,"I've got a month to train (cardio), what should I be doing? I'm 22, male, 169cm, 145lbs, I'm also asthmatic. &#x200B; I've around 4/5 weeks to go from a 5.4 (just off the couch) beep test to an 8.8. I've been doing it myself in my back garden, windy, wet Ireland.. but the test will be in hall/basketball court. &#x200B; What should I be doing fitness wise? My legs give out quickly, because I'm so unfit. &#x200B; I know I need to do the beep test, but how often? What else should I be doing? Swimming? Running/jogging? &#x200B; Any and all advice is greatly appreciated!",1.4640890688259134,3.931990807017545,2.8387719298245635,90.32896761133604,83.91228070175438,4.560323886639677,21.92712550607288,5.8734145424116955,0.2827943319838053,448,15,88,3,13,145,75,114,0.0,0.88,0.12,0.9318,0,0,0,0,0,0,47.0,0,0,0,0,8,2,0,0,6,0,15,2,1,1,1,14,23,6,0,4,3,0,1,0,0,4,1,0,2,1,4,3,0,0,1,2,0,2,0,0,0,0,2,1,8,2,10,13,1,12,0,0,0,0,2,6,0,1,4,54,12,3,0.0,0.0,0.0,0.0,0.0,0.11225965053116073,0.0,0.0,0.0,0.0,0.0,0.0918696942604986,0.0,0.497890810650225,0.5583683111110067,0.07812250927607439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10226777834992112,0.0,0.0,0.0,0.08833582096208342,0.0,0.07002993399855557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09596770759676927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11020360361058122,0.06528909337811196,0.0,0.0918802302761307,0.12665588096813918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06313518091236114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169631936937454,0.0,0.0,0.08518224958483142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09215000692024516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5583683111110067,0.0 fitness,DarkCerberus1332,2020/02/18,"Diet meal replacement shakes help Hi, new here so don't know if this is the right place for this but I am starting to use the diet mean replacement shakes and just wondering It is recommended to drink this and replace 2 meals with it and I am wondering which 2 meals should I replace I was thinking breakfast and supper but just wondering if anyone else has done this and could recommend a better option",4.072207792207795,6.4797195974026,4.484415584415586,82.50376623376627,73.80519480519482,8.036363636363637,26.584415584415584,8.841846274778883,2.2390051948051948,327,12,59,7,7,103,51,77,0.0,0.8540000000000001,0.146,0.8793,0,0,1,0,0,0,1.0,0,0,0,1,4,3,0,2,3,0,10,8,0,1,0,22,18,10,0,4,6,0,0,0,0,1,0,0,0,0,7,6,8,0,6,1,0,2,1,2,0,0,2,0,4,1,4,14,0,6,0,0,0,0,2,2,0,6,2,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470936872160833,0.21554612926700348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18605275594805212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796114821018998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21527875626293752,0.0,0.20607983799382384,0.0,0.0,0.17573486124185134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100474744766714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156123506016359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291516294759501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20317402128258094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197890238787695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796525000680745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488990372190207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347948530446981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18168977895945065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6844029954311385,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Throwaway-MG,2020/02/18,"Body doesn’t react to caffeine Hi people, So i’m working out for about 2/3 years now and always took a caffeine pill before working out, but lately i feel literally nothing and i don’t know why? I have no energy for my work outs and it really is messing everything up :( I’m kinda lost and i don’t know what to do. Did anyone have the same experience? Does anyone have any tips?",2.2983116883116885,4.265230259740259,4.484415584415586,82.50376623376627,77.57142857142857,6.997402597402598,22.688311688311693,7.957251820313856,1.27355064935065,298,9,58,5,7,103,54,77,0.127,0.838,0.035,-0.7935,0,0,0,0,0,0,9.0,0,0,0,4,3,2,0,0,2,0,9,2,1,1,0,14,16,6,0,0,1,0,1,0,0,0,1,0,0,0,2,7,0,0,3,0,0,1,4,2,0,0,3,1,5,0,9,13,1,8,0,1,0,0,1,4,0,1,3,36,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345518668806607,0.0,0.0,0.14993246040302027,0.0,0.0,0.0,0.0,0.30832639981103993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18761036370876874,0.0,0.0,0.0,0.0,0.2449011259361812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19294160327383714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981512247269885,0.21566958887108947,0.0,0.0,0.1114801972460117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24233765914324384,0.0,0.2487085549311091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24067755682536304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21155438962997267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528515415932617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14124372047159753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24495894152704625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989469159277718,0.0,0.0,0.0,0.0,0.4815313796566896,0.0,0.0,0.0,0.0,0.0,0.1419804706660915 fitness,PeasantGirl_,2020/02/18,"Afternoon/Nighttime Pre-Workout Essentials For those of you who work out after work or later in the day, what are some things that you do/eat that give you energy and help get the most out of your workout (drink coffee, pre workout, certain snacks etc)?",4.587765957446809,6.826875382978728,4.30739361702128,85.10875000000001,71.7659574468085,7.253191489361702,26.643617021276608,8.07648339933343,1.7517276595744682,201,7,36,3,4,61,37,47,0.0,0.856,0.14400000000000002,0.7096,0,0,1,0,0,0,9.0,0,4,0,2,0,1,0,0,2,0,1,2,0,0,1,7,3,2,0,0,1,0,0,0,0,0,0,0,0,0,6,3,2,0,0,3,0,0,0,0,0,0,0,0,4,1,7,3,3,6,0,0,0,0,7,3,0,3,3,25,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22988413837845445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34919042730023764,0.0,0.3647426955186977,0.0,0.0,0.0,0.0,0.39754181276466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862331486338252,0.34194434287124864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23892443089987586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368130198431756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5190073142583093,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hoosierspiritof79,2020/02/18,"Brick wall 40 years old, 5’11, 175 lbs. I’ve lost 20 lbs this year by exercise (cardio), and great eating habits. Problem is, I can’t seem to lose that last 10 lbs or so to achieve my goal weight. It seems like I constantly fluctuate +\- 3 lbs per week and can’t shed this last remaining amount. Any advice would be most helpful. Thanks all.",1.6437605042016834,3.894635014705884,2.2544537815126056,96.20147058823532,81.20588235294117,6.238655462184874,20.00840336134453,7.447530270364453,0.3854050420168069,263,7,59,4,7,81,57,68,0.102,0.728,0.17,0.7328,0,0,0,0,0,0,15.0,0,0,0,4,1,6,0,0,0,0,5,4,0,0,1,9,9,4,0,2,1,0,1,1,0,1,2,0,0,0,4,2,2,0,2,1,0,0,2,3,0,0,1,1,3,3,3,6,3,8,0,2,0,0,1,1,0,4,8,21,7,2,0.0,0.0,0.0,0.0,0.0,0.21270543738034112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480236436350266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352248620624101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227316232190748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23998288281364666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590018381408554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35486159309946164,0.0,0.0,0.0,0.0,0.0,0.10634298332462716,0.0,0.0,0.0,0.0,0.2435180053789787,0.2376134481265989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22840894303169626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082816083063289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963187370934803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200402075552089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17460242779868151,0.26506445690906016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15462712800346282,0.0,0.0,0.2803457841820025 fitness,Trexaty92,2020/02/18,Is fat a factor that makes up a calorie? Is fat a factor that makes up a calorie?,-0.706666666666667,1.1645405555555577,2.342222222222226,94.30000000000004,87.88888888888891,3.6,20.11111111111111,3.1291,-0.4724222222222218,62,2,14,0,2,22,8,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,4,0,2,2,2,2,0,2,4,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,4,0,2,0,0,0,0,0,2,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AWW94,2020/02/18,"Intermediate program recommendation? GVT? Been training fairly consistently for the last few years. I am still stuck to determine what works and what doesn’t and recently I have reached some kind of a plateau and lost motivation. So, I would like a new program to freshen things up. Can anyone recommend a program? I have been doing the PPL program on this Reddit page. I think my body reacts to volume slightly better than strength. My main goal is ‘JACKED & TAN’. Is German Volume Training recommended? The program use to be featured on this form, but now it has gone? Any reasons why?!",3.4028571428571404,6.573558380952381,3.9673809523809527,79.97678571428571,84.23809523809524,6.047619047619048,28.452380952380953,7.447530270364453,2.1728095238095246,470,22,77,8,14,148,79,105,0.031,0.8440000000000001,0.126,0.7791,0,0,0,0,0,0,17.0,0,0,0,6,3,5,0,0,6,0,13,1,1,4,0,11,18,5,0,1,1,0,0,1,0,1,0,0,0,0,6,3,0,0,3,0,0,1,1,1,0,0,5,0,7,4,10,11,5,10,0,1,0,0,0,3,0,1,7,53,13,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817896788879453,0.0,0.17685899262993826,0.0,0.0,0.0,0.0,0.1818495352014433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23001399878159745,0.0,0.28888318320519024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708266735098304,0.0,0.21199472711727965,0.0,0.0,0.0,0.0,0.0,0.12705884304826992,0.0,0.0,0.0,0.0,0.0,0.2839010987637401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25118074089046083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673990158003521,0.2567913427115585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769514382703733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17278136931274993,0.16664468637403915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246201212298964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23467600707171446,0.0,0.0,0.0,0.0,0.1893367064451706,0.0,0.0,0.18474885106450534,0.0,0.0,0.16747889648200295 fitness,ishigami8,2020/02/18,"Elbow Tendonitis? Anytime a rotate my wrist, my elbow cracks. I don’t think it’s tennis or golfer’s elbow since the pain is all around my elbow. The pain is mostly in the inside of my elbow where the bicep is starts; it’s like a pinching pain if that makes any sense. I’ve had this problem for like 2 years now, but recently it’s become more painful. Before, when I would take a day off from working out, it would go away. Now the pain is lasting for 3+ days now. Any ideas what it might be?",1.2338834951456334,3.1905565145631134,2.5182621359223307,95.35331553398059,80.94174757281553,4.508349514563107,18.066990291262137,4.935628992294339,-0.6243933980582526,383,8,84,1,10,123,69,103,0.171,0.795,0.034,-0.9338,0,0,0,0,0,0,14.0,0,0,0,1,6,8,0,0,8,0,10,13,8,1,1,14,15,4,0,4,3,0,0,2,0,3,5,0,0,0,8,2,0,0,2,0,0,1,1,6,0,0,1,0,6,2,9,10,3,17,0,0,0,0,0,6,0,4,12,52,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19787976313669886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295191612758172,0.0,0.0,0.13669498259487833,0.0,0.0,0.0,0.16068502317103067,0.12380339198359888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876612380305186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08268673428944293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642433105055707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11859579703694215,0.0,0.0,0.0,0.0,0.0,0.14216056188572118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711736607537938,0.0,0.0,0.0,0.0,0.0,0.0,0.154344538682986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7740713306003961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392166626400841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365628039520004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035289025500308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10298033245409252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10939224485190643,0.0,0.0,0.0,0.0,0.0,0.0,0.09322571212616504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059202646903206,0.0,0.0,0.2067073793918756,0.0,0.0,0.09369239266107998 fitness,lll_dlcky,2020/02/18,"Bad Squat, strong deadlift. Hey, i was wondering if anyone have the same problems and knows a good squat program preferably where you don’t squat monday and friday. My current deadlift max is 405 but closer to 415 and my squat is 260lbs. I see so many people having a squat close to their deadlift max but not me, also my bench is almost as strong as my squat, 245lbs.",6.749366197183098,6.631414605633804,5.957852112676058,83.96241197183102,64.91549295774648,7.663380281690142,29.017605633802816,5.985473137389443,1.2936450704225348,291,8,55,1,4,88,50,71,0.055999999999999994,0.828,0.11599999999999999,0.6652,1,0,0,0,0,0,8.0,0,1,1,2,3,5,0,0,3,0,7,0,0,0,0,14,10,10,0,3,4,0,0,0,0,0,0,0,0,0,0,4,0,0,3,0,0,0,2,2,0,0,1,1,9,3,4,9,1,5,0,0,1,0,3,3,0,3,2,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525160026064382,0.0,0.0,0.28152529822158595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24615371169018635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939376902491236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295273439977888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934713158424937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35691208478513337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24405937554362525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368535841914407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28052934204305385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817710576293537,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Haggles7,2020/02/18,"How do I work my abdominal muscles with a bad back? I have a herniated disk in my back along with some nerve damage. So everytime I try to work my abdominal muscles I have to stop because of my back pain. Which is extremely frustrating... I try to only engage my ab muscles during different exercises but I'm not having much success. Is there maybe a certain exercises or even a machine/piece of equipment to help me? Something that would allow me to rest my back during ab workouts? I don't go to a gym as I have equipment at home. Any ideas would really help. Thanks!",2.667616707616709,5.051385360360364,4.7166257166257175,79.2197542997543,78.27927927927928,7.63996723996724,28.108927108927112,8.575989854853784,2.447245045045046,449,20,83,10,11,154,69,111,0.10400000000000001,0.733,0.163,0.8317,1,0,1,0,0,0,13.0,0,0,0,3,8,8,1,0,5,0,10,3,0,2,1,14,13,5,0,2,3,0,0,0,0,2,3,0,1,0,2,3,0,1,1,4,0,1,2,4,0,0,0,0,15,4,14,11,3,8,0,1,0,0,2,2,0,2,5,60,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269103758128638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5740077905802358,0.15582282259049052,0.11376395003518668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19498183090586596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123263057990839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10606243263149964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501795889400743,0.0,0.1871985812749637,0.0,0.0,0.0,0.0,0.21067520933518935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874883840695254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718974158934688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14193557709986968,0.19858055602097216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11955578930722616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367188362044914,0.0,0.0,0.0,0.0,0.0,0.15602559780041536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718178400249522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534102048764024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27172825325771915,0.0,0.0,0.26514395192390355,0.0,0.0,0.0 fitness,Kosbie,2020/02/18,Losing weight too fast? After gaining a lot weight under 2 year period i've now gone back to the gym and i started at 105 kg and now i'm at 98 in 20 days. I dont eat little i just do cardio everyday and eat around 1500 calories a day.,-0.8393710691823877,1.040879056603778,2.326698113207545,94.1144496855346,88.62264150943396,5.042767295597487,16.38050314465409,6.42735559955562,-0.3420289308176101,182,4,43,2,6,65,41,53,0.055,0.8859999999999999,0.059000000000000004,0.0516,0,0,0,0,0,0,3.0,0,0,0,2,6,1,0,0,3,0,2,5,0,0,0,6,5,3,0,0,1,0,2,0,0,0,1,0,0,0,0,4,4,0,0,1,0,1,1,1,0,0,1,2,3,0,7,4,1,18,0,1,0,0,0,6,0,1,11,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20733355439039275,0.0,0.0,0.0,0.1790884678984155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30040706810408946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27296124770861074,0.0,0.0,0.4766369900335151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23343056160144454,0.0,0.0,0.0,0.260559518727697,0.0,0.198006285229636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648503445335224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5672276036965687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14998226207158932 fitness,RandsLC,2020/02/18,"Is it neccessary to meal prep when bulking? If all I want is to gain size, all I have to do is make sure im getting enough protein if I dont care about the fat gains. So it is necessary to count macros when bulking? Obviously you need to when cutting.",2.613113207547169,3.7105483773584913,4.049198113207549,89.63153301886793,74.66037735849056,7.564150943396226,28.34433962264151,8.07648339933343,1.617003773584906,196,8,45,3,4,65,36,53,0.07400000000000001,0.752,0.175,0.684,0,0,0,0,0,0,5.0,0,1,0,2,5,3,1,0,1,0,7,2,1,1,4,9,12,6,0,4,2,0,0,0,0,0,1,0,0,0,2,0,2,0,0,0,0,0,1,1,0,0,0,0,4,2,6,12,3,3,0,0,0,0,1,0,0,2,3,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812428175825943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382388776540632,0.0,0.0,0.0,0.0,0.0,0.0,0.3863658590065277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953610758574898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039046059384811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495987309975183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27726163806549725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524211438059666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205514394194333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,inliml,2020/02/18,"Do workout routines make that much of a difference? While i'm interested in having a well balanced routine, my priority is definitely muscle size and appearance. I've been running a 4 day isolation program and it's been working out alright I guess, but this week I'm starting a new program my friend gave me that's more focused on compound lifts. 4 days, 2 hypertrophy and 2 strength, a day each for upper and lower body. I'm planning on following this new plan either way since i think it would be fun to switch up my routine. But is there really a difference between all these different plans? I feel like consistently going to the gym and proper diet and sleep are 95% of it no matter what gym routine you follow.",3.573099382369456,6.02693201459854,5.0572262773722665,77.57495788882652,75.56934306569343,7.719034250421113,30.9764177428411,8.617729084823388,2.8697314991577767,574,28,99,12,13,192,97,137,0.053,0.745,0.20199999999999999,0.9636,2,1,0,0,0,0,12.0,0,1,0,5,2,7,0,0,7,1,9,3,2,1,1,19,22,9,0,1,3,0,1,1,1,1,0,0,0,0,9,8,1,0,2,3,0,5,1,0,1,0,3,1,8,7,11,17,5,20,0,0,0,0,3,6,0,2,9,61,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20704980951484533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606402299921057,0.0,0.0,0.0,0.0,0.584249016584152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09425009181247716,0.13316511720492566,0.0,0.0,0.0,0.0,0.0,0.0,0.14401317251816548,0.0,0.0,0.0,0.10593614744099436,0.0,0.0,0.0,0.20534203351065167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106625369616966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442430699498515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370263940946484,0.0,0.0,0.36005505047504105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11941343800286633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15419307143481714,0.0,0.18653590451897706,0.0,0.0,0.0,0.0,0.0,0.13193579086327778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194384186285373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795666594083098,0.1495198694712529,0.0,0.1675971435713831,0.0,0.0,0.0,0.0,0.0,0.0,0.1357023575020494,0.0,0.0,0.13241412669501873,0.0,0.0,0.0 fitness,Lolocim,2020/02/18,"Push-Ups Just a quick question. I'm new to training, and I've started doing pushups at home. The thing is that I only feel my chest muscles (I don't know how to put into words) after I'm done with the pushups, I don't feel my triceps or biceps. Am I doing the pushups wrong?",2.9488983050847466,3.4205374067796623,4.162500000000001,91.4908686440678,73.23728813559322,5.9,28.309322033898304,3.1291,0.6895050847457629,213,8,48,0,4,70,42,59,0.061,0.9390000000000001,0.0,-0.4767,0,0,0,0,0,0,9.0,0,0,0,0,3,1,0,0,4,0,7,3,3,1,0,11,13,3,0,0,2,0,2,0,0,0,0,0,1,0,2,3,0,0,4,0,0,1,2,1,0,0,1,2,6,0,6,12,0,7,0,0,0,0,1,2,0,2,4,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33570326639230863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33173816173541376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290552318928964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802845966132319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31682727908051034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24949251173997045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32977517995274874,0.36748475042126577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321914805938554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21793809079907167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35866500135840074,0.0,0.0 fitness,f1tn3sorspi33a,2020/02/18,"Best way to practice/perfect chin ups Hey all My biggest fitness goal at the moment is to be able to do an unassisted chin up. I’m almost there. I can currently do about 3 assisted chins with the help of an 11kg resistance band. I have access to a bar, 11kg resistance, 20kg resistance. Current training - 2x weekly practice after F45 of practicing chin ups with bands. Practice until nearly completely fatigued. (as well as practice during class if the class offers them) 1x weekly session of practicing negative chin ups, and then band work until fatigue I also have a door chin up accessory and bands I can use at home however I haven’t been as I am practicing them on the gym nearly every day. Without overworking these muscle groups, what are some recommendations I can take into my training to get to my goal faster? Thanks in advance ☺️",3.8652830188679235,6.369574773584907,5.093685534591196,77.42316981132078,74.84905660377359,8.013584905660379,29.467924528301893,8.841846274778883,2.8459992452830187,675,30,113,15,15,223,102,159,0.054000000000000006,0.855,0.091,0.7069,3,0,0,0,0,0,16.0,0,0,2,5,4,5,0,0,8,0,13,3,0,1,1,11,18,10,0,1,2,0,0,0,0,0,2,0,2,0,2,5,1,0,0,6,0,1,3,2,1,0,1,0,12,3,31,16,3,27,0,2,0,0,10,14,0,3,11,77,14,6,0.2554267337954065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25577297758084666,0.0,0.0,0.2042646667330494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680545985411105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678100706875083,0.0,0.0,0.0,0.0,0.0,0.1647291123715735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21520803968732533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13344992605844178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17120715549859206,0.0,0.2562138402196785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19204911556490792,0.0,0.0,0.2351626188148414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206066873766819,0.0,0.0,0.0,0.20274585215097066,0.40977583749520397,0.0,0.2296593091996096,0.0,0.0,0.0,0.0,0.2462222564545204,0.0,0.18595370432077304,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oscarinio1,2020/02/18,"Stop Buying Fucking “Mass Gainers Proteins” WHY? because is just fucking whey protein with a lot and I mean A LOT pf sugar in it. Is like buying a fucking 5 pound whey and adding 5 pound of pure refined sugar. There is your magical extra calories. WHAT IS THE SOLUTION THEN? Make your own caloric dense protein shake. IT IS REALLY EASY, SUPER SUPER HEALTHY, and delicious. 1 scoop of whey (obligatory I guess) YOU CAN ADD - banana - berries - oats - chia seeds - peanut butter - olive oil - eggs - whole milk - some mi micronutrient dense vegetable (health) - EVEN FUCKIN ICE CREAM IS BETTER. EASY 800-1500 CALORIES! feel free to see what recipe you like and enjoy. Ok my rant is over. Personal choice (1 scoop vanilla protein, peanut butter, banana, chia seeds, whole milk) easy 800 cals because I don’t need that much. Yes there are some exceptions with gainers with some good carbs on it. Like oats. But almost everyone is full of shit (sugar or a sugar substitute). Also not saying they don’t work. Pf course they work. “Calories in calories out”. Just giving a better option!",3.140004363001747,6.1865303717277484,3.0205562827225165,87.58137543630018,82.97905759162305,5.277574171029669,23.66513961605585,6.816661863887847,1.0747956369982543,835,30,142,10,24,251,120,191,0.043,0.66,0.297,0.9957,0,0,0,0,0,0,44.0,0,4,2,6,6,17,5,1,6,2,12,14,1,1,1,29,22,8,0,1,6,0,1,3,0,0,1,1,0,1,6,9,8,1,2,0,3,1,3,6,0,0,0,11,10,12,13,22,11,10,0,0,2,4,9,7,5,9,5,72,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15953684624373327,0.0,0.0,0.12740884919837686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19424105788127455,0.0,0.0,0.0,0.0,0.2818127404119703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052299378424188,0.0,0.0,0.15223792721943089,0.0,0.0,0.0,0.0,0.08055742336735695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44186875550575205,0.0,0.152835104400423,0.0,0.13363079419178167,0.0,0.0,0.17550990996956992,0.0,0.0,0.0,0.0,0.0,0.0,0.1693506439617223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335084012886967,0.0,0.0,0.0,0.0,0.0,0.0,0.2708978275384297,0.0,0.0,0.10634792373176333,0.0,0.0,0.17354714350621267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11711917759769838,0.11813441286697265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911284605689891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10206503458997217,0.0,0.0,0.0,0.0,0.0,0.0,0.12669835747675667,0.0,0.0,0.12695811304301044,0.0,0.0,0.0,0.1635405925639143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319938857580654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437623123204229,0.3557521429599258,0.0,0.0,0.0,0.2319749945069831,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Skhan9456,2020/02/18,"Nsuns 531 on a Cut Does anyone have advice on how to program nsuns while cutting. I'm 6'0, 16, and 162 pounds at around 20%bf. Looking to cut at around 1.5 lb per week. 1 rm are bp: 140 squat: 205 deadlift: 275 and ohp:85.",-0.292536231884057,1.9420468478260915,0.9956521739130472,101.5794202898551,91.3913043478261,3.066666666666667,16.36231884057971,3.1291,-1.2376985507246374,169,4,39,0,6,53,39,46,0.125,0.875,0.0,-0.5719,0,0,0,0,0,0,12.0,0,0,0,0,3,3,3,0,1,0,2,0,0,1,0,5,4,4,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,0,3,0,0,0,1,0,0,8,4,0,8,0,0,1,0,0,6,0,0,2,15,0,1,0.0,0.0,0.0,0.0,0.0,0.3767306065693079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695680714283426,0.0,0.0,0.686398042181095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33737555995656504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237439361051381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092449320674981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Few-Razzmatazz,2020/02/18,"From Flab to ABS, how to people treat you now? I'm personally in the process of losing weight. I'm curious if anyone has lost a significant amount weight or gained muscle, etc. and if/how people treated you differently?",3.798658536585368,6.409557097560973,5.1001829268292695,76.75320121951222,75.58536585365854,8.002439024390245,24.88414634146341,8.841846274778883,2.1522146341463406,175,6,31,4,4,58,33,41,0.107,0.679,0.214,0.594,1,0,0,0,0,0,7.0,0,2,0,3,2,4,0,0,2,0,1,2,0,1,0,4,4,4,0,1,2,0,2,0,0,0,0,0,0,1,0,1,2,0,0,0,0,0,0,2,0,0,1,2,2,2,5,3,2,2,0,2,0,0,3,1,0,2,1,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18765482598756208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803959286801869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993103203340556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002442348518204,0.29296424226309753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721164254140147,0.2343356797659268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6536196362746987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,makeupnmed,2020/02/18,"Started going to the gym hello im new to this sub and could use some insight. i recently started going to my school gym along with eating cleaner. i do about 10 minutes fast walking, 20 running/faster cardio, 5-7 slow walk then 20 minutes of mix abs /legs. this may be a dumb question but about how long will it take for me to see results ? im 5’3 127 pounds. also i have a rather thin-ish layer of fat over my abs, how long would that take to be thinned ? i want my abs to show through eventually :) also i have been going for 7 days in a row as of today",1.0776689976690008,2.8764293076923124,2.879549339549339,93.36216783216786,80.7094017094017,4.938306138306139,22.602175602175606,5.565023196281405,0.13100683760683784,427,14,95,2,11,142,81,117,0.02,0.915,0.066,0.6136,0,0,0,0,0,0,15.0,0,0,0,0,7,1,1,0,4,0,10,4,2,4,0,16,20,8,0,4,2,0,1,0,0,3,2,0,0,0,4,3,2,0,2,3,0,5,0,1,0,0,1,2,9,0,19,13,1,19,0,0,1,0,2,3,1,3,11,55,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080943893530874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15380043213889058,0.0,0.0,0.1242312635281247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19710992783827805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284304500683707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41614975630205503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34094530773114895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18604452640173916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157911608823692,0.0,0.0,0.0,0.0,0.0,0.19020018640550526,0.0,0.0,0.0,0.0,0.0,0.0,0.19495317698451886,0.15350221965549646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726908754004431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896695543683934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825919648072183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16637160924985686,0.0,0.0,0.113618941721655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136839760794203,0.0,0.0,0.0 fitness,Jalm123,2020/02/18,Looking for suggestions on online resources to learn to cook and meet macros to benefit training. I'm a student that's recently moved off college in which food was provided at a mess hall. My knowledge on cooking to meet training needs is limited and Ive basically just been copying a few recipes from some Joe Delaney videos. Are there any particular websites or otherwise that might help me get an idea of simple affordable recipes that hit macro needs. Bit of extra info I do a PPL scheme 6 days on 1 off.,8.334687500000001,7.831303927083336,8.000083333333336,71.90325000000003,61.8125,11.43,42.11666666666667,10.793553405168565,4.6690941666666665,411,22,72,9,5,131,77,96,0.048,0.89,0.062,0.3182,1,0,0,0,0,0,5.0,0,0,0,1,2,2,0,0,5,0,7,3,0,0,0,13,13,3,0,2,2,0,0,0,0,1,0,0,0,0,4,2,3,1,4,3,0,1,0,1,0,0,2,1,4,1,15,9,4,11,0,0,1,0,4,8,0,3,2,42,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912180872261911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31967423666488376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18883914429364226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540687352426478,0.0,0.0,0.0,0.1529818832877698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19626532478591685,0.0,0.0,0.0,0.0,0.0,0.0,0.33054845568889424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458878490652349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106266474332019,0.0,0.0,0.0,0.3112122033123802,0.0,0.4342319202383284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28911595539858265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WDN90,2020/02/18,"Quadriceps exercises that are safe on the spine? Hi, reddit. Due to major lower back problems, I need to train with exercises that don't compress my spine (which means no squats, no leg press, no machine hack squats...). For the upper body I don't have any problem finding exercises that are spine friendly, but for the lower body it is being a good challenge (specially for quads). At this moment I have this list of exercises I could do for quads developement: \-Quads extensions. \-Landmine reverse lunges. \-Hip belt squat (I don't have access to a good setup for this). \-Sumo dumbbell squat (I think I would be limited by the weight of the dumbbell). Any other suggestion? Would it be problematic to hold one or two dumbbells and do bulgarian split squats or should I do it with a landmine instead? Regarding hamstring and glutes I think it is easier: Hamstring curls (not lying, but seated and/or standing), hip abductor & adductor, glute bridge, GHR, hip thrust, pull through, one leg deadlift. I'm so lost! Anyone in this situation that can give me some light? Thank you very much in advanced. Best regards.",5.762196969696972,8.030064449494954,5.565542929292928,77.20164772727277,68.64646464646464,8.384343434343435,31.566919191919194,9.017664075816787,2.9169282828282816,883,38,147,17,16,274,127,198,0.132,0.726,0.142,0.7499,2,0,0,0,0,0,53.0,0,1,0,5,3,11,0,0,8,0,21,16,11,0,0,24,29,7,0,7,5,0,2,0,1,3,4,0,0,0,14,4,1,3,4,4,0,2,7,3,0,3,1,3,12,8,19,21,4,11,0,1,0,0,5,5,0,3,3,93,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863626109680373,0.0,0.2339326533872008,0.0,0.0,0.0,0.0,0.12026683985449113,0.0,0.0,0.0,0.0,0.0,0.0,0.13225786766379244,0.0,0.0,0.0,0.0,0.0,0.1805040498065092,0.0,0.0,0.3821078507867253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373285074015241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720545995493054,0.0,0.0,0.0,0.13288726023181535,0.0,0.0,0.16499867736167276,0.0,0.28853193620578765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877590060470048,0.0,0.0,0.0,0.0,0.0,0.0,0.1873591100078592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264402538482095,0.1275362878863209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23310415687894234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291627478309399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933359148964245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835507128102194,0.0,0.0,0.0,0.2204221175110201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680196230430468,0.0,0.0,0.0,0.0,0.14191853328388554,0.0,0.0,0.0,0.2094504303524019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24436862551958555,0.0,0.0,0.0 fitness,Healthspaceclinic,2020/02/18,"How flexibility is so important for you long life Improved flexibility, increasing core strength of your muscles are the key to long life. Yes, this is possible from [top pilates training studio in mumbai](http://www.healthspaceclinic.com/pilates.html) with experienced professionals which also helps back problems which we face in our early 40's",14.037058823529415,16.123797019607842,10.47529411764706,50.23882352941178,49.392156862745104,13.07450980392157,46.41176470588235,12.45797560212912,6.6374,292,15,34,8,3,84,45,51,0.043,0.659,0.297,0.9299,0,0,0,0,0,0,14.0,2,2,0,2,4,2,0,0,1,1,3,3,1,1,0,4,3,3,0,1,0,0,0,0,0,0,2,0,1,0,3,2,0,0,0,0,0,1,0,1,0,0,0,1,4,1,7,3,1,8,0,0,0,0,5,3,0,0,4,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26664283970935665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563861166512541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22349025336019976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4710211537825426,0.0,0.0,0.0,0.5901478779272877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758908012442692,0.0,0.0,0.0,0.31904626981119266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,P0lpett0n3,2020/02/18,"~30min beginner DB training at home during the month of university exams session? Hi, I'm a beginner, I do exercises at home with dumbbells and bench. I don't have a pull up bar at the moment. I'd like to setup a routine that I can fully complete in \~30-40min, when I don't have time (that it's during the month of university exams). The goal is to not leave the whole body untrained and avoiding sitting too long. What kind of routine do you recommend?",3.7862380952380974,5.352035433333332,5.2887301587301625,80.04500000000002,72.44444444444444,7.80952380952381,29.523809523809533,8.418075326091056,2.2557142857142862,359,15,68,6,7,121,60,90,0.044000000000000004,0.877,0.079,0.4419,0,1,0,0,0,0,15.0,0,1,0,1,2,3,0,1,8,0,8,3,1,0,0,5,9,3,0,0,1,0,0,1,0,0,1,0,2,0,4,3,1,1,0,2,0,1,3,1,0,0,0,0,5,2,11,9,1,15,0,0,0,0,2,5,0,0,9,42,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998788784687801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830613053497429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5416093866453355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811350879288541,0.0,0.0,0.0,0.2858621748162662,0.0,0.0,0.0,0.13189505505342056,0.0,0.0,0.2389173995311907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.430979367154193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15742328905251776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014149483837634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SandizzleDazzle,2020/02/18,"Tips For Big Man Conditioning 30F - 193cm - 110kg I use to play college basketball when I was younger and i was in peak athletic shape. Ten years later not so much. But I missed the game so much, I tried out for quite a high level basketball team and made it. We are currently starting pre season training and I am starting to really get nervous about the conditioning days. I came last in ever sprint I did in college and I was in peak shape,. Are there any tricks or tips anyone can give me that will make me not look like an out of shape idiot. Any breathing techniques I should practice or if you are a big athlete how did you stay in the correct mindset while going through conditioning.",2.846529914529913,5.174335681481484,3.5814814814814824,87.88128205128206,77.37037037037038,6.5242165242165235,25.94017094017094,7.61054688173877,1.4095299145299145,547,21,108,8,13,173,91,135,0.091,0.89,0.019,-0.8101,1,0,0,0,0,0,11.0,1,2,0,2,7,6,2,1,6,0,12,1,1,4,2,21,23,13,0,2,6,0,0,1,0,2,0,0,0,1,2,8,0,0,0,3,0,2,2,4,0,1,7,1,15,2,14,14,2,28,0,1,1,0,7,14,0,3,12,69,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31261764213264176,0.0,0.0,0.0,0.0,0.1607194863892059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628921105885419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14823702237875006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20791639374476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12008939640824225,0.22049721030793396,0.13063150824249134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24285371117316254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18736195075652093,0.0,0.0,0.0,0.0,0.0,0.11229521138618002,0.0,0.0,0.0,0.19301974027094293,0.0,0.0,0.0,0.0,0.21749371721290908,0.15342954484761573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379387482366975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444783648776063,0.0,0.0,0.14725056449144774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253841444675083,0.2449941242643897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605599666970005,0.0,0.0,0.0,0.0,0.1985203342794333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14801864736030876 fitness,Thrice_88,2020/02/18,"Lost 175lbs, now I'm weak... Where to start I'm a 32 year old male. I was 400lbs at my heaviest and am proud to say I'm 225 right and have been maintaining that weight for a little over a year. The problem is I didn't do much strength training during the weight loss process and now I'm really weak. I want to start working out consistently to start building muscle back. I'm not sure where to start. I'm hoping to be able to start working out before I have to go to work and the apartment gym doesn't open that early. Also everytime i try working out at the gym I go too hard and then spend the rest of the week recovering from the 1 workout. so I'm thinking of trying to workout at home. I've been reading up on kettlebells but not sure if I should start there or try some bodyweight routines to get started. Anyone have some suggestions? I've tried doing planks and push-ups maybe I can do wall squats as well?",2.533404255319148,4.262259521276596,3.4286702127659576,91.40875,76.12765957446808,6.402127659574468,23.98404255319149,7.1686216300943375,0.7863553191489356,722,23,156,8,16,230,112,188,0.083,0.871,0.045,-0.5655,0,0,0,0,0,0,16.0,0,0,0,8,10,11,0,0,10,0,16,4,0,0,2,24,37,13,0,5,5,0,3,0,0,1,2,1,1,1,2,10,2,0,1,5,1,2,4,5,1,0,5,4,9,6,25,30,4,34,0,2,0,0,3,16,0,5,16,88,11,5,0.11944065558921098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09551664912197172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08351568352154487,0.0,0.0,0.0,0.0,0.0,0.0,0.09184249151642758,0.0,0.0,0.0,0.10163520068645407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062402812814101226,0.0,0.1357617541646736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10699536687227512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980871615177073,0.11863152115855298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971091508648325,0.0,0.0,0.0,0.0,0.1303835849209429,0.0,0.0,0.0,0.0,0.0,0.11999419245462065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08780262487604168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12533287595998766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11428857658599355,0.0,0.0,0.0,0.0,0.11947297792690045,0.0,0.07651674242322938,0.0,0.0,0.0,0.0,0.10200166726053156,0.0,0.09498400332142456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5917849754860683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22514280874146864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07653274929927284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243694594181145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07044919326719523,0.0,0.09580808936438223,0.29089308201539743,0.1073914936207824,0.0,0.0,0.0,0.0,0.0,0.0,0.34781687920115195,0.0,0.0,0.0,0.0,0.0,0.15383173236746905 fitness,NigWitARocketLaunchr,2020/02/18,"I seem to have some sort of bloated abs and i dont know why, please help So from the front my abs look normal but when i turn to the side profile view or if im laying down looking down my top 2 abs stick out alot, especially on my right side. I dont know why this is happening but i need to fix it. Does anyone know what could be causing this? Here are the [pictures](https://imgur.com/gallery/rZag7DC) to the different angles",2.4016279069767457,4.487702360465121,3.009476744186045,92.6330523255814,77.72093023255816,6.16046511627907,22.377906976744185,7.1686216300943375,0.5548418604651166,337,10,73,4,8,105,62,86,0.019,0.929,0.052000000000000005,0.3755,1,0,0,0,0,0,15.0,0,0,0,1,3,0,0,0,5,0,7,0,0,1,0,17,16,7,0,4,4,0,0,0,0,0,0,0,0,0,4,2,0,0,4,0,0,1,2,0,0,0,0,3,8,0,10,14,2,10,0,0,3,0,1,8,0,6,1,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366484518399246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007593445377284,0.0,0.0,0.0,0.0,0.0,0.15603409844816946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20418163697482025,0.0,0.0,0.17102117365908895,0.0,0.4580825010797923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728171574292768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13099189234748135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21109678022678724,0.0,0.0,0.0,0.0,0.0,0.3222078871422988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282221624165187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14490807536110614,0.0,0.0,0.0,0.0,0.19147885795830288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21452227898865625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668952384571818,0.0,0.0,0.0,0.0,0.0,0.17791115812023736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21257055706445116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526884246891433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,reachout_touchspace,2020/02/18,"How to retain water on purpose? I'm wanting to gain some water weight before the first weigh in of an online weight loss competition thing. (Dont really care if you think that's cheating) Simple question- how can I put on some extra water weight before weigh in? Would it be as simple as upping my sodium intake for a few days? Or is there more I can do? How much could I expect to pack on just before weigh in?",2.1435240963855406,4.300081349397594,3.6682981927710863,87.2417243975904,78.87951807228916,5.113855421686747,16.399096385542173,5.985473137389443,-0.3353602409638552,324,5,62,2,8,107,59,83,0.027999999999999997,0.878,0.094,0.7617,0,0,0,0,0,0,9.0,0,1,0,3,5,3,1,0,3,0,8,9,0,3,0,15,12,7,0,5,3,0,3,0,0,1,0,0,0,0,3,0,9,1,2,0,0,1,1,2,0,1,0,3,5,1,14,9,6,10,0,1,0,0,2,7,0,5,2,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742580683049735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18941620124072536,0.0,0.0,0.0,0.0,0.0,0.0,0.14833108190853966,0.0,0.0,0.11981343270447176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21773405192937986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15802529885038605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13657047618859625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676130687998008,0.2081173369595999,0.0,0.0,0.0,0.11901612239831827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342470001045668,0.11904101990777922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10957849933514477,0.0,0.0,0.6786939477076748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197355484918286,0.0,0.0,0.0 fitness,ssoups44,2020/02/18,"What is the best way to organize my workouts? I recently started putting a lot more focus into my fitness and health. I’ve worked out a little in the past but just used the assisted weight machines for my strength training. I decided this time around to change it up and use dumbbells and kettlebells for strength training since the machines got old for me. My current workout schedule is as followed: Monday-30 minutes cardio; shoulders/arms Tuesday-30 minutes cardio; legs Wednesday-30 minutes cardio; chest/back Thursday-30 minutes cardio; core I’ve been doing a lot of research and been seeing that upper/lower body split or full body workouts can be better. I can only work out Monday-Thursday due to my schedule but i want to make sure I’m training correctly and making the most of my time. I was wondering if my current workout schedule is good or should i switch to full body or something else? Thanks in advance for the help.",7.429399350649352,8.756262232142863,6.380649350649352,76.51889610389611,63.58333333333333,7.775757575757577,39.67748917748918,7.686295010490155,3.4117547619047617,757,41,115,7,11,228,105,168,0.006999999999999999,0.8059999999999999,0.18600000000000005,0.9853,4,0,1,0,0,0,21.0,0,0,0,7,2,7,0,0,9,0,11,10,4,4,2,29,23,12,0,3,7,0,1,0,0,1,5,0,0,0,4,9,1,0,2,4,0,3,0,0,0,0,4,2,14,7,19,17,7,27,0,0,1,0,1,11,0,8,12,76,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479609214211358,0.0,0.0,0.0,0.11643279685916272,0.0,0.0,0.0,0.0,0.0,0.1589061712139722,0.13391887299057936,0.0,0.5045811627861496,0.0,0.0,0.0,0.0,0.0,0.0,0.16018250730191771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12649215779010325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12700409022557674,0.12110457649684027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609526052401241,0.0,0.0,0.10149377668872177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15176283251849595,0.0,0.0,0.0,0.0,0.0,0.2574640997884557,0.0,0.0,0.202148335383646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15889004147730146,0.0,0.0,0.11516189492028946,0.0,0.0,0.0,0.0,0.1445477264581526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221913618240965,0.0,0.0,0.0,0.0,0.0,0.0,0.14950919244842453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12066230498220833,0.0,0.0,0.0,0.0,0.12525636457632106,0.0,0.0,0.0,0.0,0.11657067736340936,0.0,0.0,0.10717600581697992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271175836844502,0.0,0.0,0.0,0.0,0.13940738779299905,0.0,0.0,0.0,0.0,0.0,0.0,0.17658868728453234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615568934539273,0.0,0.0,0.08931156453986293,0.12019031671222664,0.0,0.1843890260750189,0.0,0.0,0.0,0.0,0.0,0.0,0.16420876138505142,0.22047143632297936,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mj2312313212,2020/02/18,Having trouble with my stamina after one exercise of 4x10 Cant get more than one exercise in per muscle group. What am I doing wrong?,4.453461538461539,6.121099730769237,5.818461538461538,76.50153846153847,70.92307692307692,8.276923076923078,28.384615384615394,8.841846274778883,2.5186,107,4,18,2,2,36,24,26,0.2,0.7240000000000001,0.076,-0.5574,0,0,0,0,0,0,2.0,0,0,0,0,0,2,0,0,0,0,4,2,0,0,0,1,5,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,0,0,2,0,0,1,2,0,2,0,0,2,0,5,5,1,2,0,0,0,0,1,1,0,0,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873834110840085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7454691710788458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6014037662043182,0.0,0.0 fitness,linxix,2020/02/18,"Can I realistically improve my bench press from 100lbs to 135lbs in 30 days ? I'll have to take a fitness test to enter the police academy and I have to press 135lbs at least 7 reps to get 1 points out of 10. My goals is to at least do 14 reps to get 6/10. I can currently press 100lbs around 8 times. I will train 4-5 times a week and I thought about raising 9lbs per week for 4 weeks if possible. I'm 5'9 150lbs. I'm on a 2500 calories diet with around 160g of protein with 10g of creatine. Can anyone tell me if this is possible ? Or give me any tips to get fast gains.",1.0332184750733155,2.5807598145161315,2.890234604105572,94.41898826979474,79.88709677419354,6.444574780058653,20.950146627565985,7.348242739294969,0.3268161290322582,443,12,109,6,11,148,80,124,0.0,0.919,0.081,0.7882,1,0,0,0,0,0,11.0,0,0,0,2,3,0,0,0,4,0,9,1,0,0,0,11,17,5,0,2,3,0,3,0,0,1,0,0,0,0,1,7,1,0,1,0,0,1,0,0,0,0,1,3,9,0,23,15,2,18,0,0,0,0,2,9,0,3,8,53,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14179127341014422,0.0,0.0,0.0,0.0,0.1457922878663436,0.0,0.0,0.3712292053963155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13446916192076516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268074378071513,0.2000180157438521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19710562547425314,0.4701185168064539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567706111314771,0.0,0.1822434901003832,0.0,0.0,0.0,0.0,0.0,0.0,0.16553052436055105,0.2431631252095269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5017529626372387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,camwakanda,2020/02/18,"Moderate bulk schedule? 5'8"" Male 120 pounds (teen) Hi, I'm wondering if anybody has a somewhat detailed schedule of a moderate bulk schedule (not exact clean nor dirty) but leaves reasonably well outlined muscles. If anybody has a schedule with details similar to this: https://www.maximuscle.com/training/plans/The-Winter-Bulk-Mass-Workout-Routine/ The reason I didn't use that link is because it left out abs, but mostly everything else was accounted for. If you have one with a similar layout that includes abs please share in the comments. Thanks!",8.917380952380952,13.088317880952385,6.7333333333333325,63.41166666666669,66.6190476190476,8.019047619047619,36.714285714285715,8.841846274778883,4.0911285714285714,458,23,57,9,9,133,65,84,0.0,0.833,0.16699999999999998,0.9245,0,0,0,0,0,0,27.0,0,1,0,0,1,3,0,0,6,0,6,0,0,3,1,17,10,6,0,3,6,0,0,0,0,0,0,0,1,1,4,3,0,0,4,0,1,0,3,0,1,1,2,0,2,3,7,8,2,7,0,0,0,0,5,3,0,6,4,36,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16499852482490307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22611088259230935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24326163520208546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866014993803785,0.29408482545618225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341366962085492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971154689251066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5565897212106713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491974842113857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337728324830479,0.0,0.0,0.0,0.0,0.0,0.0,0.2433657286463913,0.0,0.0,0.0,0.0,0.0,0.2935311454467805,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EatingLikeAFatKing,2020/02/18,"Bench pressing on uneven floor I think it’s a problem. If I can’t find a flat surface in my room, should the bench press be on downward slope or the upward slope?",1.9684313725490201,3.724463294117648,2.712352941176473,95.8022549019608,77.82352941176471,4.533333333333334,23.098039215686285,3.1291,-0.14712549019607835,128,4,28,0,3,40,28,34,0.091,0.909,0.0,-0.4019,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,4,0,3,0,0,0,0,6,4,2,0,3,2,0,2,0,0,1,0,0,1,0,1,0,0,0,2,0,0,0,1,1,0,0,0,2,3,0,3,2,0,7,0,0,0,0,0,7,0,2,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6216662997099692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6508342251760579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358277448079631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Egotisticeggplant,2020/02/18,"Help Building Routine That Can Be Done In About 30 Minutes Hey Everybody, Looking for a little guidance on building a routine that I can knock out in 30 or so minutes. I just got a new job that schedules 4x10's and plan on using at least 2 of my days off as personal days, traveling, road trips, etc.. in my previous job I had no life outside of work and it completely demotivated me. What I'm trying to do is on days that I work, after or before work go and get a 30-45 session in to get myself back on track and get back in the habit of going to the gym. In the past most routines I did I would be in the gym for an hour or more. If any of you could help give me some pointers or put something together with supersets i would greatly appreciate it.",9.232499999999998,5.110664942307693,9.602564102564106,72.52576923076926,63.03846153846154,12.707692307692303,41.384615384615394,10.125756701596842,3.963738461538462,585,24,125,9,6,199,98,156,0.015,0.9279999999999999,0.057,0.7346,2,0,1,0,0,0,13.0,0,1,0,4,5,1,0,0,9,0,12,1,0,1,0,18,22,11,0,4,6,0,0,0,0,2,1,0,0,1,7,6,0,0,0,3,0,5,1,0,0,0,4,1,13,1,27,13,5,31,0,0,1,0,6,16,0,7,10,87,20,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10893955186601607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463634319609136,0.0,0.0,0.0,0.1363159711573828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796365845667394,0.0,0.0,0.12790438477170238,0.0,0.0,0.30994171687294136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16393729840290394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17866216266766174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510891888121295,0.15367569862523062,0.18208745828209771,0.0,0.1281242909934729,0.17661791770032467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147535387125791,0.0,0.0,0.0,0.15776191838191625,0.0,0.0,0.0,0.0,0.0,0.3179418948010007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131519809728052,0.0,0.16055962440115373,0.0,0.0,0.13452525495979212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15471940071057874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292630140738298,0.0,0.13987796775751032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104237728389215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332758860029858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876334571027403,0.0,0.0,0.0,0.0,0.13835889814252447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498762880847614,0.0,0.0,0.2275989107869837,0.0,0.0,0.0 fitness,tmpbreezy,2020/02/18,X amount of reps vs until failure This is purely out of curiousity what do you guys think of doing say 4 sets of 15 whatever vs 4 sets till failure,1.5131182795698948,3.5276065483870984,4.046451612903226,84.4563440860215,80.29032258064517,6.713978494623658,23.23655913978495,7.793537801064563,1.2430559139784942,117,4,24,2,3,41,24,31,0.20199999999999999,0.7979999999999999,0.0,-0.765,0,0,0,0,0,0,0.0,0,1,0,0,0,0,0,0,0,0,3,0,0,0,1,5,4,2,0,0,2,0,0,0,0,0,0,1,0,1,2,1,0,0,1,0,0,0,0,0,0,0,0,1,1,0,7,4,1,5,0,0,0,0,3,1,0,0,2,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6960881524477722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5590599418992686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504589497228728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nick12_o2,2020/02/18,"Routine Recommendations? Background: I’m 16 and weigh about 170lbs at 5’8. I’ve been doing some at home workouts mainly consisting of weight training exercises with my bench press. I’ve lost about 12lbs, but I’m starting to plateau. I figured this because I only mildly trained upper body and I’m ready to start going to the gym. My primary goal is to lose fat, but it would be nice to gain a little muscle as well. Any good beginner routine recommendations?",3.2669411764705885,6.243810341176469,4.106176470588238,80.76279411764708,80.88235294117645,6.223529411764706,27.323529411764717,7.554174236665415,1.92984705882353,369,16,63,6,10,118,65,85,0.055999999999999994,0.7509999999999999,0.193,0.9302,0,0,0,0,0,0,10.0,0,0,0,4,3,5,0,0,2,0,5,5,2,0,0,8,12,5,0,1,2,0,2,0,0,1,2,0,1,0,2,3,3,0,1,3,0,1,0,2,1,0,2,2,4,3,12,8,2,8,0,2,0,0,0,4,0,1,3,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18914244398491092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954950617088518,0.0,0.0,0.0,0.0,0.0,0.0,0.3089470910416185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15807145471295195,0.23328780651810874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789937146279076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787659692402969,0.0,0.0,0.0,0.31116374087694537,0.30361898409391697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115354380532609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937330721240047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386954810876538,0.2500782304247945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19758027960083305,0.0,0.0,0.0 fitness,shreddykreuger69,2020/02/18,"Form fixes for broken collarbone? I have broken my collarbone twice in the past. I doubt it healed straight. I love p90x because I can workout at home. First disk is push ups and pull ups. I always notice my left side, the side I broke twice, gets way more of a thread workout. Pecs and bicep. My wife says form doesn't look too far off. No combination of moving my hand placement evens the pressure. Should I go see a trainer, or am I just missing something stupid. Left to right has a noticeable size difference. It's bugging me.",2.0755882352941164,4.756553911764708,2.6485294117647062,91.21338235294121,83.41176470588233,5.3607843137254925,23.20588235294117,6.816661863887847,0.8053176470588239,417,15,81,5,12,129,77,102,0.198,0.7170000000000001,0.085,-0.8807,0,0,1,0,0,0,15.0,0,0,0,1,4,6,1,2,6,0,7,4,2,0,0,6,13,3,0,1,2,1,1,0,0,1,1,1,1,0,2,2,0,0,0,2,0,4,2,5,0,3,0,4,13,1,9,12,3,19,0,2,2,1,3,12,0,2,2,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17901741197182633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115005594537224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22478015244483127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14210087594968476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18300175385493064,0.0,0.0,0.0,0.0,0.11240409204327624,0.0,0.12227154532715435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158074187782004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.467510135041427,0.0,0.0,0.0,0.0,0.0,0.0,0.18066714714618426,0.0,0.0,0.0,0.19417626018641232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286644953919992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4898867501074005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20537971555710685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18373217934063346,0.0,0.1710914968494443,0.0,0.0,0.1714422667373135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16562870372179408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077164521312654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thinktank1776,2020/02/18,"Advice for Next Phase. Male 37. SW: 284 CW 243 GW 200 (Or 10-15% BF) Periodical Intermittent Fasting. #Goal to Hit weight in 18 weeks and build muscle in the meantime. I started at the end of August just being more healthy, mindful. October was first of IF and lost 10 lbs. November I got stuck and depression ramped up. December I started hitting Gym regularly and getting more serious. Now, I'm making progress but feel my workouts are missing areas. My roommate is a beginning person trainer with Function Movement focus and has been guiding me some. But as my leg press has reached 140+ in just a few weeks, I can barely do a few pushups. I've also plateaued a a few times only for fasting to really kick things off again a bit later. I'm on hardly any carbs but getting advice to carb cycle. Kinda mix of Keto health fats and high protein. Warm up is foam rolling and mini band muscle activation. Tldr How to I maintain momentum and fix the gaps in my training?",2.838529160739686,5.379131902702705,4.34466571834993,81.25588904694169,78.62162162162163,6.4893314366998585,29.19630156472261,7.669130373188453,2.1634864864864864,762,36,134,12,19,253,135,185,0.054000000000000006,0.902,0.044000000000000004,-0.1901,0,0,0,0,0,0,26.0,0,0,0,4,6,5,0,0,9,0,10,4,2,2,0,22,25,16,0,1,7,0,5,0,1,0,2,0,0,2,1,9,2,0,1,3,0,1,0,4,0,1,5,5,10,1,20,17,7,28,0,3,0,0,4,11,0,4,16,76,11,1,0.0,0.0,0.0,0.0,0.0,0.3849165297082597,0.0,0.0,0.0,0.0,0.0,0.15750166570442964,0.0,0.0,0.0,0.13393345258232814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21501951239198747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16963363157273573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17444015239026045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958435732717773,0.0,0.0,0.0,0.0,0.16752644355891164,0.0,0.0,0.0,0.0,0.2057975662507157,0.0,0.0,0.0,0.15751972867966108,0.0,0.0,0.0,0.0,0.0,0.17642943570518768,0.0,0.0,0.20934973261204898,0.0,0.0,0.0,0.2080895741389573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21499531227629345,0.0,0.0,0.0,0.13146634034721155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988643935617532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094596523318605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979013152779513,0.0,0.0,0.0,0.0,0.0,0.0,0.17197004064239366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12617187157126947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788059022311337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13084551138646278,0.0,0.0,0.0,0.11484372809677758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159644690545977,0.2398332928368048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_maowy,2020/02/18,"I'd like to start improving I'm new to this sub so bear with me a moment. I've got a bmi of 17 and am pretty sedentary. Yes I'm to blame but I don't really know where and how to start. I'd really like to start improving my diet of not much of anything. I don't like counting calories but I do know I take in about 1/3-1/2 the amount that is considered health on average. Any tips on gradually being able to eat more. I don't have any dietary restrictions. And body fitness. I'd like to do some running and weight training or something like that. Any tips for a gradually being able to do more complete workouts.",0.6095572916666647,2.9191868828125003,2.8567500000000017,89.77991666666668,86.421875,6.225833333333334,22.59583333333333,7.554174236665415,1.104898333333333,483,18,103,9,15,164,75,128,0.013000000000000001,0.7759999999999999,0.21100000000000002,0.9728,0,0,1,0,0,0,13.0,0,0,0,0,4,5,0,0,4,1,11,5,1,1,0,14,20,9,0,0,4,0,1,5,0,0,1,0,0,0,3,5,3,1,2,1,0,1,4,0,0,0,1,1,7,5,17,17,5,11,0,0,0,0,0,5,0,2,10,57,10,0,0.35101981632122675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580582681212475,0.0,0.0,0.0,0.0,0.0,0.0,0.144429700002841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19495194208988906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840187994906634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17959045214491404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037130669128067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865588251614221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19291131108888532,0.0,0.0,0.0,0.0,0.0,0.0,0.4287263788969072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290199769269088,0.0,0.0,0.1695085629729822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17855667355029178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22487228271147186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351161019403457,0.0,0.0,0.3726804490218657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319616084592089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137237854950786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Redemptionmes,2020/02/18,"Is there any point in me working out? I am a fat guy, about 70 pounds overweight. Don't really workout, I just love eating junk food. If I were to start lifting weights and doing pushups would it be of any benefit? I have no plans on changing my diet right now, but might join a gym soon.",2.2722033898305085,3.915643000000003,3.212,93.05122033898306,76.62711864406779,6.07593220338983,25.359322033898305,6.742157984588678,0.7967735593220344,223,8,49,2,5,71,54,59,0.057999999999999996,0.807,0.136,0.6749,0,0,0,0,0,0,8.0,0,0,0,2,5,2,0,0,2,0,9,7,1,0,0,7,11,3,0,2,3,0,1,0,0,2,2,0,0,1,1,2,6,0,0,2,0,0,2,0,0,0,1,1,6,2,6,7,0,8,0,0,0,1,2,5,0,2,3,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708472337553005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884466310381092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790074758066433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32971127539044465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26998422766872704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460935510970217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892577002746973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577594311932653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17467812800977586,0.0,0.0,0.0,0.0,0.23285701568937375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19299584159810776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33203621461293303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19850558003700028,0.0,0.0,0.19369555185723708,0.0,0.0,0.0 fitness,1xswimgood,2020/02/18,Matcha Matcha seems so expensive,7.445999999999998,11.2089056,2.8800000000000026,83.32000000000005,93.0,10.0,25.0,8.841846274778883,3.809000000000001,28,1,4,1,1,7,4,5,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Youknowmeasjp,2020/02/18,"Will walking in the cold effect muscle growth progress? Usually after lifting I go for a walk outside for about a mile and a half(get bored on the treadmill). After my walk today my pump was completely gone, it made me wonder if it could be affecting me negatively walking in 30 to 50 degree weather directly after my workout. Just looking for any insight on this that someone might have, thanks in advance!",8.633108108108111,8.582468391891894,8.208783783783783,69.16020270270272,61.02702702702703,10.102702702702704,42.82432432432432,9.516144504307137,4.471037837837839,327,18,50,5,4,104,58,74,0.027000000000000003,0.861,0.11199999999999999,0.7574,0,0,0,0,0,0,8.0,0,0,0,3,2,2,0,0,5,0,6,0,0,3,0,10,12,2,0,2,2,0,0,0,0,2,0,0,0,0,4,1,0,0,3,1,0,8,1,1,0,0,3,2,6,1,13,5,0,19,0,0,1,0,0,6,0,3,5,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21113227436425253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255250146807397,0.0,0.0,0.24788741274815335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622093188198548,0.0,0.17644895055006235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607191103009495,0.0,0.0,0.0,0.0,0.2937770425356451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293627703134902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630627501656242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858418085083352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942920843277529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419421264323984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366947051393925,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wabbly_wobble,2020/02/18,"I can't feel my chest being ""worked out"" after chest day. Any tips or any explanations. When I hit arms, or legs, I can feel contractions or feel sore or notice some progress, but I never see anything happen with my chest. Heavy or light weights for chest, nothing is occurring. Maybe because I have some fat on my chests, but I have not seen any progress, even when I have lost overall body weight (some 15 pounds total)",5.9398750000000025,6.530878237500001,4.9575,88.01750000000001,66.625,7.9,28.5,7.554174236665415,1.4084500000000002,329,10,67,3,5,97,54,80,0.06,0.868,0.07200000000000001,0.2263,0,0,0,0,0,0,14.0,0,0,0,4,3,1,0,0,0,0,7,12,9,0,2,18,15,9,0,0,8,0,5,0,0,0,2,0,0,0,0,2,3,0,3,0,0,0,3,1,0,0,2,8,10,0,5,11,4,7,0,1,2,0,0,2,0,8,5,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301979469285585,0.0,0.0,0.0,0.0,0.0,0.0,0.17352862913275865,0.0,0.0,0.0,0.0,0.0,0.0,0.12854482917873372,0.0,0.0,0.0,0.0,0.0,0.0,0.2342298243156494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13599416473768788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13927811691295894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198677047619429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18647227475396355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301902926596384,0.0,0.0,0.0,0.0,0.0,0.21184797377165385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16263649333554112,0.0,0.0,0.0,0.0,0.20233613596838174,0.24007770395351805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680366564307249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5135674381279645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351639024157362,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shyannandylan,2020/02/18,2800 calorie bulk for $35 a week would anyone be interested if I made a vid on how I eat 2800+ calories a day on a budget of 35 dollars a week?,2.446764705882352,1.6547519117647091,5.616470588235295,85.07411764705884,74.0,7.976470588235292,28.764705882352942,7.1686216300943375,1.3694588235294116,111,4,28,1,2,42,25,34,0.0,0.899,0.10099999999999999,0.4019,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,5,0,2,1,0,2,0,4,3,2,0,2,1,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,1,0,2,1,4,0,0,5,0,0,0,0,0,2,0,1,3,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872443437640543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649351809873704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42035597902793065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887135373388219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6590458365741642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918240204815527,0.0,0.0,0.0 fitness,Chef_Sicko93,2020/02/18,"Hello, Everyone! Hello everyone, I wanted to ask a question but as well as post my journey here of weight loss to see what advice my gym pals could give me. I’m 5’9 and was weighing at 220 ibs last Sunday, today I weighed my self after about a week of healthy eating and calorie deficient diet and I’m down to 116. I just started lifting weights as well as jump roping for cardio. What would be a better benefit for me as far as taking a protein that wouldn’t damage my weight loss journey would whey help me maintain my protein intake or should I look into creatine...? Thank you all for your help.",4.00547080979284,5.511772296610172,4.9233333333333364,83.11705273069681,71.79661016949153,6.9393596986817325,28.365348399246702,7.3871296695380915,1.7046354048964214,473,18,87,5,9,154,80,118,0.076,0.7190000000000001,0.205,0.9527,0,0,0,0,0,0,12.0,0,2,0,3,5,8,0,0,4,0,7,8,0,0,1,15,17,11,0,6,3,0,3,0,1,4,1,0,0,1,3,4,7,0,1,1,0,3,1,3,2,0,1,5,14,5,19,10,1,14,0,3,2,0,11,4,0,2,6,57,17,0,0.0,0.0,0.0,0.0,0.0,0.15783300059059632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099702951004268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284907504369865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895855556045802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16527269284715426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30867372508531044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15494227312712505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21652350858262528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13165829403104812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13563399407285412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546890869821117,0.0,0.0,0.0,0.0,0.0,0.18093652939137625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12870851041706158,0.0,0.16849794498189635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432289531670894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12144103498830075,0.0,0.0,0.14870358416090468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15309967411028308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952671875167475,0.0,0.12955957040530194,0.5900542896193081,0.290447202757074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294747504912479,0.0,0.0,0.0 fitness,Mattchsmith,2020/02/18,"Single Body Part Routines I’ve been doing a full body workout every other day and I’m looking to switch it up with a single body part per day routine. Does anyone have quick links or examples of some good routines to follow? I’ve been doing a full-body workout every other day and I’m looking to switch it up with a single body part per day routine.",4.244647887323944,5.3037295211267645,5.238140845070426,82.79946478873241,70.69014084507046,6.2433802816901425,26.876056338028175,5.6839178017228535,1.0669864788732393,280,9,51,1,5,92,35,71,0.0,0.955,0.045,0.4404,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,4,0,5,4,4,0,0,7,10,3,0,0,1,0,0,0,0,0,0,0,0,0,4,4,0,0,1,2,0,1,0,0,0,0,2,2,0,1,8,8,8,9,0,0,2,0,0,3,0,2,5,33,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09371185130885512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7443455348996315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457344497974409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728424713790946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22583996271846285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241195801056518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22509077905016586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354008650863552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eunan08,2020/02/18,"I’m unhappy with my weight and want to lose some I don’t like the way I look that much, I’m unhappy with my weight and I really want to lose it. By the way I’m 14 years old. Should I go to a gym? Or is there any workouts I can do to lose weight?",-1.6648587570621487,-0.27320050847457544,1.4450000000000005,102.21687853107348,87.98305084745762,5.967231638418079,14.918079096045195,7.1686216300943375,-0.6357819209039549,186,3,55,3,6,66,35,59,0.23399999999999999,0.682,0.085,-0.8738,0,0,0,0,0,0,5.0,0,0,0,3,1,4,0,0,3,0,5,3,0,0,0,9,12,3,0,3,1,0,3,1,0,1,0,0,0,0,2,4,3,0,0,2,0,1,1,3,0,0,0,4,7,1,7,11,2,5,0,3,1,0,0,0,0,2,3,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11888830228999996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09935816887738158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08541160342662328,0.0,0.0,0.0,0.1468105835148775,0.5867598214499656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285179037938679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345144598552496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199860317674926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062348968598893,0.27753894692596026,0.0,0.6386762784404693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11258280608784517 fitness,OneContribution1,2020/02/18,"Should I stay on intermittent fasting when switching from cutting to billing? I've lost 26 lbs over last 6 months on IF. I want to start long and slow bulking (with minimal fat gain). Should I stay on intermittent fasting and just increase my calories or end it and eat ""normalny""?",5.268653846153846,7.138766250000002,5.1376923076923084,81.38230769230772,69.19230769230771,8.276923076923078,36.07692307692308,8.841846274778883,3.201869230769232,223,12,41,4,4,69,40,52,0.08199999999999999,0.847,0.071,-0.1431,0,0,0,0,0,0,8.0,0,0,0,2,2,2,1,0,0,0,2,2,1,0,0,10,5,6,0,4,3,0,0,0,0,2,1,0,0,0,1,4,2,0,0,0,1,1,0,2,0,0,1,0,4,0,8,2,1,16,0,1,0,0,0,4,0,2,9,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157661788111497,0.0,0.0,0.27332050393031754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251543287029432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730937964073199,0.0,0.0,0.3368641123549799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24631481796702984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21842267577844365,0.6578350307682933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18201528183526894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,COKEWHITESOLES,2020/02/18,"How to measure nutritional fat? So I’m getting into macros, and I just bought a food scale so I can measure my intake. I can put meat on the scale no problem, same for grains (SN: would I cook pasta/rice first then measure it?) But how do I measure fats? Do I put olive oil in a cup? I’m using TDEE for the time being and it puts the information in grams. This is one thing I can’t figure out for the life of me.",0.18466916354557128,2.0179324606741598,2.4531835205992536,95.08766541822723,83.94382022471909,4.854431960049938,18.87765293383271,5.82211442006289,-0.3765215980024972,315,8,75,2,9,107,62,89,0.073,0.927,0.0,-0.7059,0,0,0,0,0,0,13.0,0,0,0,1,5,1,0,0,6,0,8,5,2,3,0,14,13,8,0,2,2,0,0,0,0,1,3,0,0,0,4,4,4,0,2,1,1,3,2,1,0,2,1,1,9,0,10,10,1,11,0,0,0,0,1,5,0,0,3,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163353038346232,0.3075401660272052,0.0,0.0,0.0,0.13287836259598748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17964274002344893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723424508831316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433620895489703,0.0,0.7670239707633958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896737529817454,0.0,0.0,0.0,0.14830346949125334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196618331845382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18067068560625935,0.0,0.0,0.0 fitness,Brianhelsel,2020/02/18,"Wanting to get stronger/in better shape I’m M15 and I wanna get in better shape in general. I want to improve in the following (pretty much every body part) •Chest •Abs •Legs •Arms •Shoulder and Back Any suggestions to what type of workout/exercises I should do? Weekly schedule? Any recommendations are appreciated",3.328545454545456,6.294630672727273,4.576818181818184,72.0452272727273,96.8181818181818,6.563636363636363,27.318181818181817,7.554174236665415,2.7855090909090907,257,12,37,6,10,84,42,55,0.0,0.763,0.237,0.9129,0,0,0,0,0,0,7.0,0,0,0,2,1,2,0,0,1,0,3,1,1,0,0,7,9,2,0,4,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,1,0,0,0,0,0,0,3,2,8,8,2,9,0,0,0,0,1,5,0,0,3,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717021079524648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21014820929064676,0.0,0.0,0.0,0.0,0.0,0.0,0.4834172519832774,0.0,0.3035709028776028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302641655448784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855723783416125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009044406794885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959535760628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27804088547879474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32239482110355594,0.0,0.2192220407248196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zyphaex,2020/02/18,"Are Wall Sits good? I recently started training boxing and one of the warmup exercises my coach makes me do is wall sit for 3 minutes. I manage around 1 to 2 minutes until collapsing after my legs start shaking. I read from some posts here that there's not really a benefit to wall sits and the pain outweighs the strength/endurance gains?? Perhaps there's something to it that benefits boxing directly? Could do with some thoughts, thanks.",3.915069444444441,6.962465812500002,3.954166666666669,82.5452777777778,78.375,7.055555555555558,30.13888888888889,8.167268648758528,2.648847222222222,355,17,59,7,9,109,62,80,0.11800000000000001,0.726,0.157,0.5045,0,0,1,0,0,0,9.0,0,0,0,1,4,6,0,1,4,0,5,3,1,1,0,10,10,3,0,1,1,0,0,0,0,0,2,0,0,0,3,4,0,0,1,3,0,1,1,2,0,1,1,0,6,4,10,8,2,14,0,0,0,0,0,4,0,2,5,37,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619625700531231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23495054347328864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24681960251247045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19642742095679805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19940487732987044,0.0,0.31312388556423043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818291884387239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943495001426648,0.0,0.1885168117145544,0.0,0.2905559922246433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265433199855471,0.0,0.0,0.4165714522679825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270924156704368,0.0,0.0,0.0,0.0,0.0,0.2336174037677771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ctranch93,2020/02/18,What do you people wear for underwear when running? I regularly wear boxer briefs and it annoys the hell out of me that they tend to ride up my calves and basically do a reverse wedgie when I'm running or even biking. Anyone else have that problem and know a solution or am I an idiot for not just wearing briefs? Or am I an idiot because maybe I'm wearing underwear that doesn't fit right...,7.16,6.201303589743593,7.748333333333335,74.24250000000002,64.38461538461539,10.364102564102565,34.884615384615394,9.516144504307137,3.1477076923076925,312,12,59,5,4,104,55,78,0.22699999999999998,0.746,0.027000000000000003,-0.9507,0,0,0,0,0,0,6.0,0,1,1,0,4,5,4,0,5,0,6,4,4,0,0,11,10,8,0,1,5,0,0,0,0,0,0,0,0,0,5,4,0,0,1,1,0,5,2,5,0,0,0,0,7,0,6,10,0,11,1,0,0,0,2,4,1,3,2,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746533302979473,0.4024677289450757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394458717330644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32813212995754376,0.0,0.0,0.0,0.0,0.2594392192251668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215871379100498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946181505605756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27231651240693633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758544126176898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33544714510803136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nealius,2020/02/18,"Confused on Fundamentals of Weight Training To get straight to it, over the last decade I have had personal trainers, watched programs like P90X, read countless beginners guides on the web, watched video guides, talked to gym staff, and read the wiki here. I'm really confused because everything I'm told, see, read, or hear is **different** and I don't know which I should be doing. I know many people follow one-size-fits-all McWorkout plans, but those have never worked for me due to differences in equipment, available time, physical issues, etc. That means making my own routine that fits *my situation*. I've tried basing my workouts on those McWorkout plans, but there is so much conflicting information and so much lack of information in regards to specific things that I just get confused. What I mean by ""fundamentals"": 1. Sets/Reps. I have seen everything from 3x6, 3x8, 3x10, 4x8, 4x10, 5x10. *Which is it?* 2. Rests between sets. I've been told 30-45 seconds. I've been told 2-3 minutes. *Which is it?* 3. Technique. Guides all focus on form but rarely say anything about technique. I've been told to slowly contract, flex at the peak, then slowly extend. I've been told to quickly contract, then slowly extend. I've been told to slowly contract, hold for 1-2 seconds, then slowly extend. *Which is it?* 4. Increasing weight/progression. Guides just say to do it and don't mention anything about what to do when you hit stagnation. For example, my triceps have stagnated recently. If I do 4x10 skullcrushers at 4kg it's too easy, but at 5kg I'm teetering muscle failure on the fourth set, and I've been stuck there for three months. Do I just stay there until one day I push through? Do I increase to 6kg and decrease my sets/reps? *How do I push through stagnation when I can't increase weight yet?* Some clarification on these fundamentals would be a lifesaver.",2.5402898550724617,5.478478971014496,3.1333333333333333,86.25333333333334,85.3768115942029,6.31304347826087,26.21739130434783,7.635375032292933,1.862113043478261,1475,64,266,28,45,460,180,345,0.063,0.862,0.075,0.4834,1,0,0,0,0,0,83.0,0,1,0,3,19,4,0,3,6,0,30,3,1,2,2,35,52,21,0,4,9,0,2,1,0,2,0,3,0,1,19,6,2,2,7,6,0,6,4,3,0,4,15,9,20,1,37,32,12,39,0,0,4,0,15,14,0,6,17,156,39,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825175621702634,0.0,0.0,0.0,0.0,0.0,0.0,0.06231793961039452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06592934309092653,0.0,0.0,0.0,0.0,0.2136154020629154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11401252279355432,0.0,0.0,0.0,0.0,0.18375393244438712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10682102069147137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521967929988247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10670067028225333,0.0,0.0,0.0,0.0,0.11236493215798278,0.08333039975702262,0.0,0.0,0.0,0.0,0.0,0.049943997795849474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06823874994397637,0.10364431031702648,0.0,0.2227150227978498,0.0,0.0,0.0,0.0,0.0,0.0,0.08159833040930746,0.0,0.15030037246221256,0.0,0.078845420970129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13854623245005132,0.0,0.0,0.0,0.0,0.0,0.0,0.07087281919818265,0.0892625486513032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067704372209943,0.0,0.06549060977415408,0.0,0.10093895038464178,0.0,0.0,0.0,0.0,0.16259344293313505,0.0,0.0,0.08146339510259312,0.0,0.0,0.0,0.0,0.0,0.11490984530187545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10896266947819837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08216791658836316,0.0,0.0,0.0,0.0,0.06791650326015886,0.0,0.0,0.0,0.059610638156751876,0.0,0.0,0.5861059896412387,0.0,0.06940688082323511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37346268379208697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07442403710364777,0.0,0.0,0.07262065346247476,0.0,0.0,0.0 fitness,RIPJOEROGANXXX,2020/02/18,"How many calories will I burn using hand grips? I'm guessing not a lot, right?",0.5268750000000004,2.9177179375000044,1.5425000000000004,98.2525,88.375,3.2,20.5,3.1291,-0.5730249999999999,61,2,13,0,2,19,15,16,0.0,0.7709999999999999,0.22899999999999998,0.5514,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,1,1,1,2,0,5,4,1,0,0,1,0,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,1,0,0,3,1,1,0,0,0,0,0,1,0,2,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5228343282487399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034948331682657,0.0,0.0,0.0,0.4811781191563158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053127228740504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4099090132368597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iandiazgentry,2020/02/18,"Creatine Does Creatine affect sleep, what's the latest I should take creatine?",5.369999999999997,9.04656176923077,6.0065384615384625,63.57596153846157,85.15384615384616,11.830769230769231,29.57692307692308,10.125756701596842,5.657953846153848,65,3,8,3,2,21,11,13,0.0,0.69,0.31,0.1531,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,1,0,1,1,1,1,0,2,2,0,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,0,0,0,0,1,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5729851355114565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6552331424814587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922982464693432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mikecaulder,2020/02/18,"Home Workouts Hey guys I travel a lot so hotel gyms and body weight exercises are the staple of my fitness life. I wanted to know, what are some of your favorite home body weight workouts?? Let me know I need to change things up!",1.91,4.431124444444446,2.6044444444444466,92.42000000000004,82.33333333333334,4.488888888888889,20.11111111111111,5.6839178017228535,-0.1150888888888888,180,5,36,1,5,56,35,45,0.0,0.871,0.129,0.6958,0,0,0,0,0,0,5.0,0,1,0,0,1,0,0,0,2,0,3,6,2,0,0,7,7,2,0,2,0,0,2,0,0,0,2,0,2,1,2,1,2,0,2,6,0,1,0,0,0,0,0,2,6,0,5,6,2,3,0,0,0,0,3,2,0,2,0,22,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4757440357314162,0.0,0.0,0.0,0.0,0.0,0.0,0.22654196618222386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21204185174269494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4296191794306284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23538212723561505,0.0,0.0,0.0,0.0,0.2189825568619699,0.15126025212672198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18206239985205533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158789274222758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14227153173825016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263110296777637,0.0,0.0,0.5215532359064281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_mok,2020/02/18,"Girlfriends butt is crooked when squatting? (video) Video: [https://imgur.com/a/AgKUFEy](https://imgur.com/a/AgKUFEy) Been training my gf on weight lifting for a few months. We noticed about 2 months ago that her squat is very crooked. What is causing this and how do we fix it?",7.6385714285714235,11.891632857142866,1.7495238095238117,94.98714285714287,77.57142857142857,3.752380952380953,28.42857142857143,5.46131890053228,0.8104000000000005,228,9,35,1,6,52,36,42,0.0,1.0,0.0,0.0,0,0,0,0,0,0,23.0,2,0,0,0,3,0,0,0,1,0,5,2,1,2,0,5,5,3,0,0,0,0,1,0,2,0,0,0,0,0,4,3,1,0,0,2,0,0,0,0,0,0,1,1,4,0,3,4,1,5,0,0,0,1,5,1,1,0,4,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163966769947581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666651619395124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5697958234251366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063668726403314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945044147104793,0.0,0.0,0.0,0.4346442636805081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IGetTheBagg,2020/02/18,"Is it better to train strength AND hypertrophy at the same time, or cycle them (2 months strength, then 2 months hypertrophy)? A little context: I've been running a full body program 4x a week where each day will be a major compound lift (i.e. squat, deadlift, clean), followed by lesser compound lifts, then ultimately accessories. I train most major muscle groups about twice a week, one heavy for strength, one lighter for hypertrophy (example: 3x12 military press on the light day, 5x5 standing OHP on the heavy). Would it be more effective to continuously train in this mixed fashion, or would it be better to simply train strength for a certain period, then cycle to bodybuilding/hypertrophy? The overall goal is strength and muscle gain.",13.336535433070864,10.581675881889767,11.040409448818895,61.1484881889764,53.960629921259844,13.939527559055117,47.447244094488184,11.979248473330829,5.665187086614171,595,28,93,12,5,180,81,127,0.0,0.775,0.225,0.9835,1,0,0,0,0,0,27.0,0,0,1,10,2,8,0,0,10,0,9,1,1,1,1,11,10,7,0,2,2,0,1,0,0,3,0,0,1,0,4,3,0,0,1,0,0,2,0,0,0,3,1,2,2,8,13,3,7,22,0,0,0,0,2,7,0,3,12,54,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4374749037146798,0.0,0.27472054619919056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190062693834688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24788302447918045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.394822362114135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351854779598764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421626549294686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967758319123605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513828995581488,0.0,0.0,0.0 fitness,DBCooper_alive,2020/02/18,Can you be an elite athlete while also vaping? I started vaping since october. but haven't vaped in two weeks now. I have for the past few nights smoked shisha and I'm currently preparing for a triathlon event in june. My question is can I vape and still compete in triathlon? I hear about athletes smoking weed and do some other stuff.,2.9381473214285734,5.6768359843750025,3.094464285714285,89.16125000000002,79.78125,6.7821428571428575,26.330357142857146,7.957251820313856,1.7888419642857136,269,11,51,5,7,82,51,64,0.0,1.0,0.0,0.0,1,0,1,0,0,0,6.0,0,1,0,2,4,0,0,0,3,0,7,0,0,0,0,6,10,6,0,0,1,0,0,0,0,0,0,1,0,0,2,3,0,0,1,0,0,0,1,0,0,1,0,1,6,0,6,9,2,13,0,0,0,0,3,3,0,2,10,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569290968378132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621081605605516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015013898429368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067000198482496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599093653571901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26576778786485394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274050510288736,0.0,0.2565762177340956,0.0,0.0,0.0,0.3677910203959913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31384582686256984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257713038474722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anonymoose1st,2020/02/18,"Toning and glutes tips I’m starting to go back to the gym seriously for the first time in years. I want to flatten my stomach and tone/ build my glutes. He’s I know this is every woman’s goal but what can I do to maximize my gym time? I want to make every second count towards my goal. I’m a 145 pound 5’9 woman wanting to get rid of lower stomach fat and tone/ build glutes. If you also have some recommendations for what diet I should follow that would also be great. I plan on doing meal planning.",1.3144395410414802,3.588332553398061,3.069585172109445,89.73285083848194,82.68932038834951,4.910503089143866,19.072374227714032,6.1124844417494595,-0.05813786407767019,395,10,81,3,11,131,69,103,0.042,0.875,0.083,0.6249,1,0,0,0,0,0,9.0,0,1,0,5,3,2,0,0,3,0,8,5,3,1,0,13,19,7,0,6,2,0,0,0,0,2,1,0,0,2,4,3,3,0,1,2,0,2,0,1,0,2,0,0,11,1,12,16,1,11,0,0,0,0,4,3,0,2,6,49,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41046866824062783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973397597549169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.432459312997964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21829723474721704,0.0,0.0,0.0,0.0,0.13408342789310246,0.0,0.1458540132590519,0.0,0.0,0.2829457048067541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104223289752862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713087077506107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816505985422438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992968481751573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541174780234266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823091763972096,0.0,0.0,0.16526727774283612 fitness,scullion441,2020/02/19,"Will shifting to spring training lower my aerobic fitness? I have been mid distance running for about two years now and my most recent race was a 15km in 59:02. The last few weeks I’ve been enjoying track sprints (400m) and want this to be my focus now. The problem is I still need a strong aerobic system for my job so would my lack of slow distance running affect this? Thanks.",2.8299428571428566,5.035518546666669,3.3779047619047624,89.92800000000004,76.86666666666667,5.885714285714287,26.714285714285715,6.868970318607317,1.1932285714285715,301,12,59,3,7,94,58,75,0.092,0.738,0.17,0.7485,2,0,0,0,0,0,8.0,0,0,0,1,5,4,0,0,4,0,8,0,0,1,0,9,11,3,0,5,0,0,0,0,0,2,0,0,0,0,2,2,0,0,0,0,0,2,0,1,0,1,3,0,7,3,7,5,3,15,0,0,0,0,0,3,0,1,9,38,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415838725991021,0.0,0.0,0.0,0.0,0.2805841225196751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552337496749123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293707374369933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398743664294605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27489343944893296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31691026368212416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362515807772836,0.0,0.0,0.0,0.0,0.0,0.20302906407096746,0.0,0.2761114189101142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445230358667119,0.0,0.0,0.2216655095575535 fitness,codered99999,2020/02/19,How much g of carbs do you consume daily? Just trying to get ideas of what most people do to try to find a good controlled amount. I try to keep mine low just because I know I like enjoying certain things so don't want to stress out about it. What are you guys usually at daily?,1.1064367816091938,3.2385725172413795,2.421379310344829,94.91988505747128,82.44827586206897,5.2459770114942526,20.011494252873558,6.42735559955562,0.04402528735632138,218,6,48,2,6,70,44,58,0.057999999999999996,0.7240000000000001,0.21899999999999997,0.8748,0,0,0,0,0,0,4.0,0,2,0,1,5,6,0,1,1,0,4,0,0,2,1,12,8,2,0,1,2,0,0,1,0,0,0,0,0,1,4,1,0,2,3,0,0,0,1,2,0,0,0,0,6,4,10,8,3,4,0,1,0,0,3,3,0,1,2,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547816406484144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284782504253414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320698317603416,0.0,0.0,0.0,0.0,0.0,0.13265789066304695,0.0,0.0,0.2129682961137593,0.0,0.0,0.0,0.25141156905286266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866343383362045,0.0,0.0,0.0,0.2256875471640257,0.0,0.0,0.1395427116131692,0.0,0.0,0.0,0.0,0.0,0.0,0.12404797025883947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866536216153131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17602974843929867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908539140725254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16868702443360872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5171662102408824,0.0,0.0,0.0,0.0,0.0,0.27964682640542937,0.0,0.14976314297851012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,polsmaj,2020/02/19,"Which plan is overall better? So I (19M, 200lbs) started this semester doing a daily routine of calisthenics, free weight exercises (Bicep curls, tricep throwbacks, etc.), and a mile a day. Recently I’ve been passing that up to go to the gym with some friends every MWF. I cannot deny that the latter generally makes me feel way more drained, but it doesn’t seem to be having the same effect on my body. I was wondering if it was better to do the latter or the former, or even a hybrid where the rest of the week is supplemented with the original plan.",8.330093457943924,6.6107762149532725,8.856934579439256,69.67848598130843,62.55140186915888,11.550654205607474,35.418691588785045,10.355215969177356,3.5231734579439253,433,15,80,8,5,146,81,107,0.018000000000000002,0.845,0.13699999999999998,0.8903,0,0,0,0,0,0,17.0,0,0,0,5,3,4,0,0,12,0,11,5,3,3,0,16,17,6,0,1,4,0,2,0,1,0,1,0,0,0,6,3,1,0,4,2,1,2,2,0,0,0,3,2,5,5,10,13,5,13,0,0,0,0,1,4,0,6,6,57,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4563067578186209,0.0,0.28654636112354176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663692194342664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287704586965703,0.17038666063193195,0.0,0.21735073456838136,0.0,0.0,0.0,0.0,0.0,0.13043731316492066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19930687516994974,0.0,0.0,0.0,0.14661021727956458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721968858038245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25471411663918336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23484607335343605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18259239582211848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20476446864964049,0.20692786249379544,0.3141377939745049,0.0,0.0,0.0,0.0,0.0,0.0,0.2797573106753047,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Madness2MyMethod,2020/02/19,"Why am I soo weak? 32m @ 227lbs and I am struggling to squat 90lbs for 5+ reps. Been cutting and lifting since start of 2020 (247 SW). Doing Lyle's U/L 4x a week. I am 6'2"" and 240ish all my adult life. I know it's hard to build strength on a deficit but I thought I would get some gain. Even through technique alone.",-1.8427667984189744,0.01925413043478485,-0.4885638998682466,109.73774703557312,101.89855072463769,2.5090909090909093,17.866930171277996,3.1291,-1.3554753623188405,241,8,64,0,11,74,57,69,0.163,0.735,0.10300000000000001,0.0129,0,1,0,0,0,0,13.0,0,0,0,2,1,4,1,1,2,0,6,2,0,0,1,9,10,4,0,1,1,0,1,0,0,1,2,0,0,1,1,3,0,0,2,0,0,0,0,3,0,0,2,1,7,1,6,7,2,3,0,0,0,0,1,1,0,1,2,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604532763960034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22986999489090276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18183088521462276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117657905935423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912677387756724,0.0,0.0,0.0,0.0,0.0,0.24582330638856345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878933389424431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24633684901787464,0.0,0.0,0.0,0.0,0.36383567025386493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27629629830163904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791680200657668,0.0,0.0,0.0,0.3140422077231208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24722994815945265,0.0,0.0,0.0 fitness,Alex__Spectre,2020/02/19,"Break? Was thinking about taking a 3 month break cuz I’ve got very important exams coming up as I’m going to college soon.im also addicted to the gym and feel like shit for missing a day,but I was thinking about taking a break so I don’t regret it later on.keep in mind I’ll be starting calisthenics during the break as my brother has a lot of calisthenics equipment at home already.do u think the break would be as bad as I think or should I just go for it?",2.8340425531914875,4.637569159574472,4.4329255319148935,84.20875000000002,75.48936170212768,6.827659574468084,26.643617021276608,7.645422480735847,1.5458765957446805,367,14,72,5,8,123,66,94,0.141,0.8079999999999999,0.051,-0.846,0,0,0,0,0,0,6.0,0,0,0,0,5,5,1,0,7,0,8,2,1,1,0,15,22,9,0,3,2,1,1,1,0,2,1,0,1,0,2,2,0,0,5,1,0,3,1,4,0,0,3,1,5,1,14,15,1,14,0,2,0,0,1,3,1,2,4,43,7,2,0.0,0.0,0.0,0.2247258623180456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16485216312966267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17212046082183813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757359720355692,0.0,0.0,0.0,0.0,0.0,0.0,0.1329449235602401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10423189269674378,0.14726831497489987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343111808261259,0.0,0.16487106909187035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20677783612557546,0.0,0.0,0.0,0.0,0.0,0.22266938277040155,0.0,0.0,0.1832290149903997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10071086193145774,0.0,0.0,0.0,0.0,0.0,0.0,0.17525506720221345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20814526183897727,0.0,0.16454105699107982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116024170479012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590879363260914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099871616013676,0.0,0.0,0.0,0.0,0.0,0.0,0.5283514188666447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700892343987787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14643778886357647,0.0,0.0,0.0 fitness,Novacado,2020/02/19,"how much cardio to maintain decent cardiovascular system? i’m asking because i already spend quite a bit of time and i’m also a student that has a lot of homework. all i’m asking for is decent, i’m not looking to run a mile in 6 minutes. P.S my main focus is not cardio, it’s strength training. i’m also trying to gain weight.",0.6902941176470598,3.0271859705882385,3.516176470588235,84.99279411764708,86.35294117647058,3.9882352941176467,23.20588235294117,5.148860815047168,0.4298764705882352,258,10,48,1,8,91,47,68,0.044000000000000004,0.9,0.057,0.1955,0,0,0,0,0,0,8.0,0,0,0,3,3,1,0,0,4,0,3,3,0,1,1,6,11,4,0,0,2,0,1,0,0,0,2,0,1,0,2,1,1,0,0,0,1,1,2,0,0,0,0,2,2,1,7,11,5,5,0,0,1,0,2,2,0,1,1,28,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29265231681198056,0.4241570971544765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4958482030575853,0.0,0.0,0.0,0.0,0.16166208975574373,0.0,0.0,0.0,0.0,0.0,0.28952726245736266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226993221415488,0.0,0.0,0.2254616474387286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949508637096779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820704559030706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15463894339803538,0.0,0.0,0.0,0.0,0.180051867366945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229394204679755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anonimnadekla,2020/02/19,"Heavy weights or lights weights I started to weight train to gain some muscle, improve my metabolism and lose weight. I'm not sure if my workouts are too difficult for a beginner or not and if they burn a lot of calories so I'll put an example. Also I'm F/5'3/175lb. I do my workouts in about an hour. This is my leg day workout: - leg press: 185lb 4 sets 15 reps - leg press calves: 185lb 4x15 - thigh abductor (inner): 88lb 5x10 - thigh abductor (outer): 88lb 5x10 - seated leg curl: 38lb 4x10 - dumbbell lunges: 17lb 3x10",1.8525714285714296,3.892789352380955,3.1145238095238104,91.43464285714286,79.28571428571429,6.485714285714287,25.73809523809524,7.554174236665415,1.2532666666666663,402,16,87,6,10,130,72,105,0.09,0.846,0.063,-0.1685,0,0,0,0,0,0,24.0,0,0,1,2,4,3,0,0,4,0,3,11,7,0,1,11,6,8,0,2,6,0,6,0,0,0,0,0,0,0,1,2,4,0,0,3,0,1,2,2,0,0,0,7,7,1,6,6,2,9,0,1,0,0,1,3,0,6,4,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570038415668762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749998341952655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17942427674271735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20382835412977712,0.0,0.1548947258683196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831551768985227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289577696799101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17171558060971515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8874522753419499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Winterandstars64,2020/02/19,"Focusing quads/hamstrings instead of glutes Over the past few years I have inadvertently developed my glutes more than my quads and hamstrings. The only reason for this I can think of, is that accumulated tightness in certain areas forces my glutes to activate/engage more than the rest of my legs. I have tried various stretches/yoga/pt, with no luck. I know this isn't much to go on, but if anyone else has had this issue, what's the approach to fixing it? I have tried exclusively going with quad/hamstring isolation exercises with minimal results.",9.688787878787876,9.193914646464652,9.176444444444446,64.53800000000001,59.101010101010104,11.960404040404036,38.9919191919192,11.20814326018867,4.534145858585856,446,19,71,10,5,143,71,99,0.055999999999999994,0.905,0.039,-0.3818,0,1,0,0,0,0,14.0,0,0,0,0,1,2,0,0,4,0,8,2,1,2,1,13,12,3,0,1,2,0,1,0,0,0,1,0,0,0,6,4,0,1,3,1,0,3,2,0,0,0,1,1,9,2,15,11,6,9,0,0,0,0,0,4,0,2,2,53,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21399590668107685,0.3135823857371193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25566386755726994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34786830987964074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194346416871744,0.0,0.0,0.0,0.0,0.16819599983365205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249805249391251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327633267146995,0.0,0.0,0.0,0.0,0.2921574857962698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146683590278968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19610322740001784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155730614952293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19708490463234335 fitness,Labore_et_Spera,2020/02/19,"Estimating Body Fat % from the FACE for a more health-based approach Should we be using facial fat % rather than body fat % as a proxy for health?? I often hear a lot about body fat % relating to the definition and vascularity of the body, however I'm wondering to what extent assessing fat % in the face is more relevant and accurate as a predictor of health. The issue as I see it is that the more muscle you have, obviously the more distributed the fat is, potentially masking somebody being overweight. Since you are still carrying this excess fat, wouldn't you then be metabolically obese? For example, we can see in Mr.Olympia-type mass monsters that despite having a lean physique, their faces are often very chubby if not almost obese looking. A less extreme example may be Dylan McKnight: [https://www.youtube.com/watch?v=w79oRxZMoSA](https://www.youtube.com/watch?v=w79oRxZMoSA) If you click on the link and then click to around 4:00 you'll see that his face is quite chubby despite his body not being fat per-se. Wondering if this is healthy??",10.11847457627119,10.86382935028249,8.179666666666666,67.94407627118646,57.75706214689265,11.373785310734462,35.77909604519775,11.00357731598739,4.049298757062148,853,32,133,19,10,253,104,177,0.015,0.963,0.022000000000000002,0.2869,1,0,0,0,0,0,46.0,2,5,1,1,6,0,0,0,15,0,19,23,18,1,1,24,28,11,0,6,6,0,0,0,0,4,13,1,0,0,7,6,11,0,3,0,0,1,3,0,0,0,0,7,12,0,18,19,7,9,0,0,6,0,11,5,0,10,3,90,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128319398794146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11407683333360115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7117048708620883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086386310790561,0.1444295069494704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13375080796687808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076101060092652,0.0,0.0,0.10894488383976376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13629871599931626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063465736215453,0.0,0.0,0.0,0.0,0.10600343970418097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10233731425696137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11067673278814646,0.0,0.10573361546567177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27793707082680524,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EllieJellyNelly,2020/02/19,"Am I working out enough? Hi, I'm a 21yo female that fluctuates between 110-115lb at 5'4. I'm definitely not looking to lose weight, I just want to build some more muscle and mostly just maintain my current figure and tone level. I work out 3-4 times a week in roughly 30 minute sessions. I don't do cardio, just things like crunches, lunges with weights, leg curls etc. I feel like it's enough for me at the moment, but is this going to make a real difference? I have seen improvement in my ab and leg definition which was what I was looking for, but maybe I'm missing out by not working out 5 days a week and could get far better results.",6.043560439560442,5.311305553846157,6.53901098901099,81.25884615384616,66.53846153846155,8.967032967032969,32.41758241758242,7.957251820313856,2.1793736263736267,502,18,103,5,7,164,92,130,0.023,0.8420000000000001,0.135,0.8895,1,0,0,0,0,0,16.0,0,0,0,5,3,5,0,0,5,0,8,6,3,2,0,25,20,6,0,2,7,0,4,2,0,0,1,0,0,0,6,9,2,0,2,0,0,1,3,2,0,0,3,7,10,3,16,16,6,17,0,2,3,0,1,10,0,2,8,62,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15638024504359258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117396638965327,0.0,0.0,0.11403232083265942,0.0,0.0,0.0,0.0,0.18473610475112034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653984015773388,0.19719766599532146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08940397504989886,0.12631808189421773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237957131138487,0.0,0.10048916134258076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17276768471566173,0.0,0.0,0.0,0.2969634521310783,0.19781296640640256,0.0,0.0,0.0,0.0,0.11802670346797445,0.0,0.17763641667621718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20125642711396471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11746934106280592,0.0,0.0,0.0,0.10310339974046864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10429123271484583,0.0,0.2836638229757643,0.430630880279126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861745898921096,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jessthedog,2020/02/19,"Deadlift injury Hey all, I’ve had a search and read the ‘about’ section so please let me know if this isn’t allowed I’m recently getting back into lifting and this week have been figuring out my 1RM’s Today was deadlift which I was excited about as naturally I’m not too bad at them. I get to 150kg and it came up quite easily which surprised me. So it was time for 160 so I put the belt on, I got into position and began the lift, at about halfway up I folded and my posture completely went, I felt a horrible pop in my lower back so dropped the bar immediately. Initially the pain wasn’t too bad but it’s getting slightly worse and I’m getting stiffer which leads me to believe it’s the muscle rather than something more sinister. My questions are has this happened to anyone else before? What kind of recovery time am I looking at and what will help the most? How can I avoid this in the future? Thanks all for reading",1.35872434017595,3.87129612365592,3.0599608993157403,88.1826686217009,85.07526881720429,5.962463343108505,25.121212121212125,7.348242739294969,1.3994602150537645,733,31,145,12,22,242,118,186,0.11199999999999999,0.792,0.096,-0.7090000000000001,2,1,1,0,0,0,11.0,0,0,1,2,13,8,0,1,10,0,14,2,0,3,2,26,30,15,0,2,4,0,1,0,0,1,1,0,0,0,13,11,1,1,4,3,0,4,3,4,0,0,11,2,16,4,22,17,5,26,0,0,1,0,4,12,0,3,9,100,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11190816709276086,0.1639864545293159,0.0,0.0,0.0,0.0,0.0,0.2461316115358,0.2672641247568117,0.0,0.0,0.13618770201397967,0.1803174910978136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18305044957564634,0.0,0.0,0.0,0.0,0.16780560981123518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13369823401725114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15366964667606106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344705621265585,0.0,0.0,0.0,0.12800372996958606,0.0,0.0,0.0,0.14152850668770614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072757311132298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16666370138775113,0.08795731818258533,0.0,0.0,0.0,0.0,0.16365829178750005,0.0,0.0,0.0,0.0,0.0,0.13439867082534865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703006581973733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756828907970718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16089084135152545,0.1792886010633196,0.17022905138605268,0.3201794300938503,0.0,0.0,0.0,0.15802651602219447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321154112608534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14734922609044426,0.0,0.0,0.0,0.0,0.0,0.0,0.1866486907160169,0.0,0.1517052774628441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12837957161257654,0.0,0.0,0.14836462014544807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16310095904393662,0.0,0.0,0.0,0.0 fitness,DisPinkyNukka,2020/02/19,"Rowing machine What kind of results can I expect from using this machine only? 3-4x per week. How effective is it at building muscle? I understand weight lifting would be more efficient, but really like the rowing machine.",4.087692307692308,7.392963410256415,5.3032820512820535,70.93338461538463,81.56410256410257,7.222564102564102,30.87692307692308,8.238735603445708,3.4783907692307685,179,9,23,4,5,59,35,39,0.0,0.802,0.198,0.799,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,0,1,0,4,1,0,4,0,8,6,2,0,2,1,0,1,1,0,1,0,0,0,0,3,0,1,0,2,0,0,0,0,0,0,0,0,1,2,2,3,4,1,2,0,0,0,0,0,1,0,0,2,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001470242717068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18772972873857485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29224658222741084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461664053823005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40002757763970576,0.0,0.3318767384942627,0.0,0.0,0.0,0.0,0.30822970527057103,0.4679244181242739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729668464077457,0.0,0.0,0.0 fitness,drshabs,2020/02/19,Spin class for cardio I hate cardio but definitely need to do more for fitness /weight loss purposes. My gym only offers 55 min classes. I've never been to one before so I'm not sure what signing up entails. Am I going to die going 55 mins right away? For perspective I've been running 5-6 miles a week for a few weeks.,1.2679220779220801,3.5114913333333355,3.462900432900433,87.02863636363638,82.63636363636364,5.58961038961039,23.064935064935064,6.868970318607317,0.8723662337662339,252,9,50,3,7,86,51,66,0.187,0.721,0.092,-0.7827,0,0,0,0,0,0,7.0,0,0,0,1,1,3,1,0,2,0,4,3,0,0,2,6,9,2,1,1,2,0,1,0,0,0,2,0,0,0,1,0,1,0,0,1,0,3,2,2,0,1,2,1,3,1,9,7,2,13,0,1,0,0,1,5,0,0,5,26,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625351435479831,0.0,0.0,0.0,0.0,0.23777567156557186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29000583676503705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176147835729882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758808089346364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071949568166057,0.21551484105127816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18935005290946694,0.2125202886799226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23863302054672286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263360932949861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44828627554560496,0.34027235378504395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThisMyCleanAccnt,2020/02/19,"Weightlifting So I’m a smaller guy trying to gain some weight in muscle, I’m around 5’11 and 155 lbs and maybe 10-13% body fat. I’d like to gain muscle and sit around 165 lbs or so. What lifting routines can I do and how many sets/reps. I’m having trouble creating my own workout plan as I do not know what workouts to do really. This is what I normally do for chest and tricep. What can I do to make this below better, and what can I do for bicep/forearm, and for back/legs. Chest and tricep: Dumbell bench press / 4 sets of 5 reps Skull crushers / 5 sets of 8 reps I do some cables for tricep too Bench press 4 sets of 4 reps",0.4601503759398504,2.482097984962408,2.3104887218045107,95.41806390977443,84.18796992481201,4.702255639097745,18.522556390977442,5.773587663045528,-0.3598330827067673,484,12,109,3,14,160,74,133,0.022000000000000002,0.861,0.11699999999999999,0.8934,0,0,0,0,0,0,17.0,0,0,0,4,6,3,0,0,1,0,12,9,8,2,0,18,17,13,0,1,2,0,4,1,0,0,1,0,0,1,7,10,2,0,1,3,0,0,1,1,0,0,0,4,7,2,16,17,3,8,0,0,0,0,1,4,0,3,1,60,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4920015422112683,0.0,0.0,0.0,0.21248804289624548,0.0,0.0,0.0,0.0,0.0,0.0,0.24439985980118376,0.0,0.3069509240666132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273619582989206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186898003389093,0.0,0.0,0.0,0.0,0.0,0.0,0.13500553701943738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844587836035672,0.2801649125197223,0.2776202027254143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707540691889309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17703018045193114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18761640300976573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365071040045382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SaligiaABN,2020/02/19,"Too much free time I recently graduated college and I'm looking for work. Fortunately I have a bit of income that's able to cover the cost of living, but I have nothing to do all day. On the bright side, it affords me the opportunity to go to the gym and get plenty of rest. I've been doing a 6 day PPL for a few weeks now after a lengthy hiatus. I lift in the morning, and I was thinking of adding cardio into my early evenings, but I don't want to overtrain and invite injury. Does this sound reasonable?",3.9780906593406575,4.652944913461539,5.748516483516487,80.31076923076924,71.01923076923076,7.865934065934066,28.31868131868132,7.957251820313856,1.7699796703296702,397,14,80,5,7,137,75,104,0.051,0.833,0.11599999999999999,0.7627,2,0,0,0,0,0,10.0,0,0,0,2,3,3,0,0,9,0,7,1,0,1,1,11,13,6,0,1,2,0,0,0,0,0,1,1,0,0,3,5,0,0,2,1,2,1,1,0,0,0,2,3,8,4,15,11,5,13,0,0,2,0,0,4,0,0,8,55,11,3,0.2783849779799063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30392429487689576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35907056116484465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24361657023347735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18387065244447076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544466107825846,0.0,0.15821259837031582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458190358054853,0.0,0.2337732684548155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20464499020133267,0.0,0.0,0.0,0.0,0.0,0.0,0.2671178944560955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862261223159532,0.2748715811411734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783778531967827,0.0,0.0,0.16232851937277354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16419867271862032,0.0,0.2233036374124664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20266757951845746,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dataninsha,2020/02/19,"Hail or nay to the coach? Dear all, I'm looking to improve my lifting numbers. I've been for a long time a kettlebel and bodyweight fitness guy. I need to change this. So, I would consider myself a novice lifter. I used to be able to backsquat and dl 1.5 times my bodyweight but now I don't know. The last time I used barbells I had an issue in the form of my last rep and got pain in the back for a couple of weeks. This stopped my bjj training and my strength training is target to that. If it takes me off the mats its a no go. So what do you think should I go with a coach or shoud I just follow a program like 5/3/1 and adjust as I go? What do you do? And finally, what do you think about customized programs are so much better than online proven programs?",1.3769811320754748,3.2632383962264164,2.49620125786164,96.04581132075474,80.13207547169812,4.994716981132076,23.17861635220126,5.6839178017228535,0.15857786163522025,591,20,133,3,15,188,100,159,0.06,0.818,0.121,0.8238,0,0,0,0,0,0,18.0,0,3,0,2,7,5,0,0,13,0,12,1,0,2,1,23,26,14,0,4,5,0,0,1,0,2,1,0,0,1,8,7,0,1,4,2,0,4,2,1,0,0,3,1,19,4,17,20,3,19,0,0,1,0,4,4,0,3,12,89,27,3,0.1871823830636946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14393169849701454,0.0,0.0,0.0,0.0,0.0,0.0,0.16554760660482395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19801414178311996,0.0,0.0,0.0,0.0,0.0,0.2071137465941518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050491512436759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191401857444244,0.0,0.14970685117215,0.0,0.0,0.18533998800540089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953697764086268,0.0,0.0,0.0,0.0,0.10287054248958563,0.3051572501935587,0.0,0.0,0.0,0.0,0.0,0.09144785741754573,0.0,0.0,0.16565051872528494,0.15718605868567967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376005890328493,0.13879336526236585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991752529190443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564928537135369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407378569289008,0.0,0.0,0.0,0.0,0.0,0.0,0.23987782594770385,0.0,0.0,0.3274426585358718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233309595230585,0.0,0.0,0.0,0.0,0.15014641702640166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329689944035133,0.0,0.0,0.0 fitness,kschin1,2020/02/19,"How do I tell my boyfriend that he looks bad without making him feel self-conscious? I don’t know if this is the right subreddit to ask, but here I go: Some background: I (F23) started working out about 2-3 years ago, and I’m really into fitness, health, eating well, etc. I go to the gym 3-4 times a week and focus on powerlifting, but I also mix in cardio/HIIT. In terms of food, I do keto and intermittent fasting. I know I need to lose about 10 lbs to get into the “healthy BMI range,” but overall, I have made significant progress since I’ve started. My boyfriend (M29) doesn’t go to the gym. He and I are in a long-distance relationship right now, and I plan to move in with him in 5 months. He used to be very overweight, but now he’s in the healthy BMI range. However, he is very skinny and eats like shit. He doesn’t run or lift weights, but he walks about 2-3 times a week. He is good at portion control, but he eats a ham sandwich for lunch and cookies for dinner and that’s it. We have talked about fitness before and he wants to lose even more weight. I understand from his point of view: when you used to be heavy, you’d want the number on the scale to go down. But how can I tell him, without offending him, that he needs to gain muscles and eat more and healthier? Also, he tells me that I look hot and amazing, so of course I say it back. But I don’t really mean it. He’s an amazing guy but he’s not muscular or fit, and I just want to tell him to work out with me without making him feel bad. Thanks",2.7857838430942223,3.6799493943217705,3.967551776162392,91.16552599094774,73.98422712933755,7.0272390618570855,25.454532985872998,7.255503002510835,0.900934823755315,1166,37,269,12,23,381,166,317,0.076,0.757,0.16699999999999998,0.9829,2,0,0,0,0,0,50.0,1,2,0,8,17,12,2,0,12,0,16,15,3,8,0,57,44,31,0,6,17,0,5,1,0,0,2,3,0,1,8,20,12,1,6,2,0,7,8,6,1,0,1,11,32,6,42,40,6,42,0,2,3,0,33,20,1,4,16,152,40,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0830529736366739,0.0,0.0,0.0,0.0,0.1498521236117623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08759007772796297,0.0,0.0,0.07204394478891994,0.15645907267168024,0.0,0.0,0.07972563315702293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10508439086356383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834843124997817,0.0,0.0,0.0,0.0,0.1044921876647681,0.0618831806127839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474774350637516,0.0,0.0,0.0,0.0,0.0,0.113293650466695,0.0,0.0,0.0,0.04895059712364483,0.0,0.21299100579685826,0.07858503712872379,0.0,0.0,0.0,0.09277055716338363,0.0,0.0,0.0,0.0,0.0,0.0995910166065877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029821750304666,0.0,0.0,0.0,0.0,0.0,0.0,0.04577354717308044,0.0,0.0,0.08291513926341887,0.15735663306681436,0.2096364528853266,0.0,0.0,0.0,0.08865434956489082,0.12508128213365488,0.0,0.0,0.10205887646261128,0.0,0.0,0.0,0.0,0.0,0.0,0.07478466264359468,0.09958057030615768,0.0,0.1389439803524265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08856993703816242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200439551573169,0.0,0.0,0.10059095464069848,0.0,0.16002620057799927,0.0,0.07450823881335263,0.0,0.0,0.0,0.0,0.09774197642069997,0.0,0.09617426594235633,0.07750361459505861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263242753011004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07530668693053127,0.32756638791954457,0.08625970018975801,0.0,0.0,0.0,0.0,0.0,0.0,0.10926599704088033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753746153398493,0.0,0.16184091509842702,0.0,0.15461266928058634,0.1657872420389837,0.0,0.15030935216440314,0.22818506765408825,0.08424103821085276,0.0,0.0,0.0,0.0,0.2709494152878375,0.0,0.13641888208869074,0.0,0.0,0.0,0.0,0.0,0.060335061965754326 fitness,jldkrocks,2020/02/19,"Trouble with dumbbell P/P/L pull day I'm having trouble with the form on the reverse flyes and rows. No matter how I do it my lower back hurts and I can't feel it where it's supposed to be felt, even with lower weights. It really discourages me, I want to be able to do it, I'm making sure my core is tight when I do it. Anyone got any tips?",0.2976503759398525,1.82143090789474,2.928496240601504,93.40447368421052,82.02631578947368,5.395488721804512,20.06766917293233,6.1826913282559595,-0.02350150375939819,263,7,62,2,7,92,52,76,0.251,0.687,0.062,-0.9341,2,0,0,0,0,0,9.0,0,0,0,0,5,5,0,0,2,0,8,1,0,2,1,14,15,4,0,1,0,0,4,0,0,0,0,0,0,0,6,5,1,2,2,0,0,1,2,4,0,0,2,4,7,1,7,11,1,6,0,2,0,0,0,2,0,0,3,39,13,0,0.31729168871377633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157692287209876,0.0,0.0,0.0,0.0,0.2218577261478956,0.0,0.0,0.0,0.0,0.0,0.0,0.2439777233737845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046268903338964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20956816794626384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604322113622232,0.0,0.3046497791465197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537671486117893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33966731515089243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117946660267869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032651805080726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990436616198385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18714685874757286,0.0,0.0,0.3863757979747631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cametovisit,2020/02/19,"How do you properly evaluate your size gain improvement? Perspectives really mess me up. The different perspectives from which I can see my body (mirror, picture, especially in which position I am in) can drastically change my current view of myself and mood. I have been working out for quite some time and gained muscle and lost fat. I am an ectomorph btw. Clearly, I have gained muscle. When I flex hard and look in the mirror I can see improvement and it makes me happy. But when I lay in bed and look at my chest or look down while I’m on the pull-up bar with my body elongated and stretched, it seems as if I am Christian Bale in the machinist. For reference, there are pics that have been taken within the same week. Judge for urself. [Good](https://ibb.co/ZVW5kP3) [Good](https://ibb.co/3WTgG0n) [Bad](https://ibb.co/SygCRXw) Thanks for helping. IDK what to think.",5.460168067226891,8.239420679738565,4.868221288515404,79.62485294117647,70.96078431372548,9.07731092436975,27.922035480859012,9.606745405546679,2.868074136321197,696,26,120,18,14,210,103,153,0.053,0.785,0.161,0.955,2,0,0,0,0,0,47.0,0,2,0,6,4,5,0,0,6,0,13,5,4,2,1,20,25,15,0,1,3,0,1,0,0,0,1,0,1,0,6,9,2,0,3,1,0,0,0,2,0,0,4,7,18,2,20,21,2,18,1,1,6,0,3,12,0,4,6,80,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15583449543636033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146243197418896,0.0,0.0,0.0,0.0,0.0,0.0,0.19743770087813198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19499643719281248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130853174746942,0.0,0.0,0.0,0.0,0.0,0.1986790622187385,0.16719051790330594,0.0,0.0,0.0,0.0,0.0,0.12509916507356275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4701854184382499,0.0,0.20373685072779246,0.0,0.0,0.0,0.12458196355754875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19851192789525093,0.0,0.0,0.11956474535280555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974518064377679,0.1699077472602085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17183071107382009,0.0,0.0,0.0,0.1195897576311308,0.0,0.0,0.10882981233659364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14970932432316336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13587430434854791,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheBigLegoBlock,2020/02/19,"I’m completely lost Hi everyone, I’ve been going to the gym for 4 months right now 5 days a week. I know it’s impossible to expect results in such short time but when I look at the mirror I see no difference and that demoralizes me a lot. I don’t have a nutrition plan, I just eat healthy. I don’t eat fast food and I rarely eat desserts when I go out with my friends. I really feel like I can do much better than this and I can definitely feel something’s wrong. What can I do to get in shape faster in a healthier way ? How can I put more weight on the bar ? Are there specific exercises that can help me bulk up. Thanks in advance for your help.",2.1589515593895183,3.4974782992700746,3.909608493696087,89.21553417385537,76.22627737226276,8.193497013934971,24.13337757133377,8.841846274778883,1.4354291970802926,505,16,119,11,11,170,94,137,0.063,0.722,0.215,0.973,0,0,1,0,0,0,11.0,0,1,0,4,7,6,0,0,7,0,12,8,0,2,0,14,23,7,0,1,2,0,3,1,1,0,1,0,0,0,5,5,7,0,3,3,0,4,3,2,0,0,2,5,17,4,15,21,3,25,0,1,2,0,5,11,0,1,10,71,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15272524136960794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18105621620583984,0.0,0.0,0.0,0.0,0.0,0.11136709574952837,0.0,0.0,0.0,0.0,0.18041835258623065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5300974871380552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500726082296596,0.0,0.0,0.0,0.0,0.1746287539719861,0.12336570735812875,0.0,0.0,0.0,0.0,0.20881055613324945,0.0,0.1334154714800533,0.0,0.0902204260021413,0.0,0.1962809486172237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23149330928716114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09490278206828916,0.0,0.0,0.0,0.0,0.0,0.0,0.08436483246880834,0.0,0.0,0.0,0.14501133084945644,0.0,0.18850532603869544,0.14681002724301154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13783497073772058,0.0,0.12694283900344694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735954297955234,0.0,0.0,0.0,0.0,0.11062599242577588,0.0,0.0,0.0,0.0,0.14747145934893335,0.0,0.0,0.0,0.0,0.1376070395538451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13294082035918695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158984514086301,0.0,0.0,0.0,0.0,0.0,0.0,0.1006936113126102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370687694740062,0.13851693933502512,0.2102829712074652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888031872876083,0.0,0.0 fitness,Paulonos,2020/02/19,Carbs protein and fats I am currently trying to gain muscle. Over 2 months and i dont see any significant changes but my stomach is bloated. I figured out that i should increase my carb intak in order to gain weight. Should i cut on carbs and increase my protein and fats?,2.2710062893081755,4.923799528301892,3.217264150943397,87.72954402515724,82.01886792452831,5.042767295597487,27.701257861635213,6.42735559955562,1.3113672955974844,217,10,40,2,6,69,37,53,0.07,0.706,0.22399999999999998,0.8675,1,0,0,0,0,0,4.0,0,0,0,2,0,1,1,0,0,0,5,4,3,0,0,9,6,5,0,2,1,0,1,0,0,2,2,0,0,0,1,5,3,0,1,0,0,2,1,1,0,0,0,2,8,0,6,4,2,9,0,0,1,0,0,4,0,0,2,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27374871642154064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4258459431028263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717871744123873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32131264037154444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207813008274356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27330593684209753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4901990862131298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eatplayrove,2020/02/19,"Back and core exercises that do not work the chest and neck? Hi everyone, I have been diagnosed with venous thoracic outlet syndrome and I am effectively banned from getting my neck and chest stronger but encouraged to work everything else. I am a bit lost as to what I can do except squats and other various leg exercises. I'd be glad if you can point me to resources that can help. Thanks!",5.8920270270270265,7.070236040540543,6.287405405405406,76.34543243243247,66.97297297297297,10.244324324324324,32.36756756756757,10.355215969177356,3.4069924324324328,313,13,58,8,5,101,55,74,0.059000000000000004,0.7170000000000001,0.223,0.9293,0,0,0,0,0,0,6.0,0,1,0,4,1,4,0,0,2,0,10,8,5,1,0,12,13,8,0,1,4,0,0,0,0,0,3,0,0,0,4,6,0,1,1,2,0,0,1,1,0,0,2,0,7,3,7,10,2,2,0,1,0,0,4,1,0,1,1,40,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317686796021649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290659071392309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059287580742243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517926321610457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880138928804382,0.270891372980809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747631940928286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20203137986486375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290288712770659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849335557613562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27750141770323433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4388658098489068,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Crystalline3,2020/02/19,"Full upper body on same day? My training plan has me doing legs Monday, core and back Wednesday, and rest of the upper body on Friday. Isn't it bad to just do like chest in one day and not back muscles at all? Same thing for vice versa.",2.2854081632653056,3.7433513673469374,3.15484693877551,94.26247448979592,76.14285714285714,4.9,18.37244897959184,3.1291,-0.7021061224489795,183,3,40,0,4,58,41,49,0.0,0.89,0.11,0.6917,0,0,0,0,0,0,6.0,0,0,0,1,3,2,0,0,1,0,4,4,4,0,1,8,4,3,0,0,2,0,0,1,0,0,0,0,0,0,2,3,0,0,0,0,0,0,2,1,0,1,0,0,2,1,7,4,5,13,0,0,0,0,0,7,0,0,7,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4679522874797815,0.2540650056302107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6759833875976762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924769035774607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14865812920478058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061911804555912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20215322686131945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slothsandwhich,2020/02/19,"Any ideas for a workout plan for golfing/surfing? Hey everyone - I've recently come to the realization that I don't want to/never will be into heavy lifting/body building like I once was while playing football. Now that I've gotten older and time has become more scarce, I've decided that I want to focus my workouts on getting better at the things that I love doing. With that being said, I love to surf and golf in my free time and want to focus my weekday workouts on improving my golf and surfing, as well as general overall health. Do you have any specific exercises or workout routines that would fit the bill? I am already planning on doing yoga about once a week/every other week. Thanks in advance!",5.782222222222224,6.8349759629629645,6.4303703703703725,75.67666666666669,67.14814814814815,8.37037037037037,34.25925925925926,8.515128840125781,2.976481481481481,565,26,95,8,9,185,88,135,0.026000000000000002,0.76,0.214,0.9802,0,0,0,0,0,0,15.0,0,1,0,4,3,8,0,0,5,0,12,4,0,0,0,15,22,8,0,4,1,0,0,1,0,2,2,1,0,0,8,7,0,0,2,9,2,2,1,0,1,0,3,1,11,9,17,15,1,17,0,0,0,2,5,8,0,1,8,62,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984368244983876,0.0,0.0,0.0,0.0,0.24456874409428755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19859804604957176,0.0,0.0,0.0,0.15903696489956629,0.0,0.1997404719314612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15489977497164228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515068560881875,0.17182656718915998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09394899359564388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19114119808839816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20299589780934915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0878514041279469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32459074919898456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830067599097822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755143588503194,0.0,0.0,0.0,0.17105084569534393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16555491652573154,0.0,0.0,0.1194650095744054,0.0,0.0,0.0,0.2097100149827744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181890611307051,0.0,0.288482943899325,0.0,0.16168057642628605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12773960149216654,0.0,0.0,0.0 fitness,MegaGecko,2020/02/19,"Need some help for my wife My wife just gave birth to twins in November and she's trying to shed this extra weight but having a difficult time. She goes to spin classes 2-3 times a week if she can and has been eating around 1700 cals a day. She is 6'1"" and 23 years old. We've looked at what her TDEE most likely is and no matter what calculator we use for it she falls well below that in what she's eating. We've been meal prepping for over a month now and I've lost tons of weight and she's lost 2 lbs. She's ready to give up and I don't really know how to help. Eating at a deficit should be working right? Any help is appreciated.",0.9258731049971942,2.7221982408759158,2.4732846715328485,96.10050533408199,81.18978102189779,5.675238629983156,16.377877596855694,6.67199483983844,-0.5136261650758001,497,8,120,5,13,162,90,137,0.107,0.752,0.141,0.6059,0,0,0,0,0,0,10.0,1,0,0,3,5,5,0,0,5,0,11,6,0,2,0,20,19,10,0,3,3,2,2,1,0,1,0,0,0,0,6,9,6,0,1,0,0,1,2,3,1,0,5,3,13,2,17,12,4,19,0,2,1,0,17,9,0,3,10,70,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11272543289266206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14756540326587106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10690428348425607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508854897022296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901625585826726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333250211050069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09109974404370624,0.0,0.0,0.0,0.0,0.0,0.0,0.08098408156958205,0.0,0.0,0.0,0.13920029356269886,0.0,0.3619027088298325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13231151164190996,0.0,0.0,0.12291215487316215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17394178624117285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10619287838492812,0.0,0.0,0.0,0.0,0.14156183736291858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933170349171535,0.0,0.0,0.0,0.0,0.11254310319840366,0.0,0.0,0.0,0.0,0.14316716399613896,0.0,0.0,0.0,0.0,0.13296615171995935,0.4037126085506225,0.1490420457077035,0.0,0.0,0.0,0.0,0.0,0.0,0.12067841097094335,0.0,0.0,0.0,0.0,0.0,0.10674679769222717 fitness,SShawArmy,2020/02/19,"How to increase upper body strength? I can do push-ups with good form but I can only do about 10 before feeling fatigued. I work to strength my abs, I do planks often and lift weights for upper arms. How can I improve my amount of pushups/endurance? Also I can only manage to do 1 chin up. How do I work my way to do a pull up?",-0.16628571428571348,1.901258300000002,1.813928571428573,97.64232142857144,87.42857142857143,3.5,21.607142857142854,3.1291,-0.4071428571428571,251,9,57,0,8,83,44,70,0.044000000000000004,0.73,0.22699999999999998,0.9009,0,0,0,0,0,0,9.0,0,0,0,4,6,4,0,0,1,0,10,4,2,3,0,8,11,6,0,0,1,0,2,0,0,0,1,0,0,0,0,2,1,0,1,0,0,2,0,1,0,0,0,2,10,3,10,11,3,7,0,1,0,0,0,4,0,1,0,39,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515921495659675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26770849739107383,0.0,0.0,0.0,0.0,0.349458905881823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15907541301885675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638785215504957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4785475887673368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497214304072952,0.0,0.3831081621417979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458077189149503,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_Smeary_,2020/02/19,Beginner routine? I recently bought some dumbells that total 20kg (i know this isint all you need for a workout) and am having trouble finding a suitable workout. My main goal is to improve my upper body and arms. Anyone have any suggestions for a beginners workout?,4.368749999999999,7.331523375000002,5.116500000000002,75.47850000000003,75.66666666666666,7.173333333333334,36.68333333333333,8.238735603445708,3.743453333333333,214,13,31,4,5,69,40,48,0.057,0.873,0.069,0.1431,0,0,0,0,0,0,6.0,0,1,0,1,0,1,0,0,3,0,4,2,2,0,2,8,7,2,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,2,3,1,0,0,1,0,0,1,0,5,0,3,6,4,4,0,0,0,0,2,1,0,1,3,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308873789795239,0.0,0.0,0.0,0.0,0.3175894777807553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5045174253106941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151335479653032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496182313972509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367859595954967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484709204235322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hes9023,2020/02/19,"Is 5/3/1 good for a female? Hi everyone, To give some background, I am 5'6, 25F at about 145ish lbs and started lifting around Jan 2018. I never followed a specific program other than starting the workout with a compound lift for 5x5 as heavy as I could do it and then doing a bunch of accessory movements between 8-12 reps. Never tracked, but I did pretty much the same workout with maybe 1-2 exercise changes. I went from 170 to 135 and then I did a ""bulk"" and got up to 140-145. Recently it feels like I hit a brick wall. I joined crossfit and idk if it was just my gym or what, but seemed like a lot of cardio and really hard to fully push myself. I was going through a lot, moved states, new job, new city, traveling, bought a house, lots of stress. I even got my period even though I am on a birth control that got rid of my period for 4 years. Diet was binge/restrict cycle because I am a stress eater. I'd say between Sep and Jan I only worked out an average of 2-3 days a week and I have had a lot of crappy workouts. I quit doing 5x5s and just basically kept adding weight until I maxed out. Got my DL and Squats to 195 (goal was 200 but I just never got there) stalled out on a weak bench at 70lbs and now I just stick to lighter weight for bench. &#x200B; Now I am finally settled and extremely motivated and happy! Been doing the 5am workouts since Feb 3, but felt like I needed a more consistent plan. I am thinking of doing 5/3/1 but I am wondering what success women have had with the program? I typically do a lot of glute work so I just want to make sure I can fit it in still by doing 5/3/1 or if there is a better program out there? Today I did the first workout and just did 100 reps of hip thrusts for accessory work, not sure if that is enough? I also am having a hard time nailing down my goals and just feel like I need advice!!! I want to be stronger, I want bigger muscles, but I also want to cut fat. My lifting friends (all guys) say I need to eat more but then if I say I want to lose weight they say I need to eat in a deficit. I am just not sure what to do. I want to join the 200lb club and get stronger, but I want to lose fat!",3.4844837758112064,3.9336496902654905,4.670513274336283,88.41268731563423,72.00884955752213,7.619587020648968,26.792330383480824,7.554174236665415,1.215363480825958,1668,53,376,18,30,551,227,452,0.076,0.75,0.174,0.9922,2,0,0,0,0,0,62.0,0,0,1,14,23,18,1,2,26,0,36,12,3,3,7,84,69,40,0,16,24,0,8,4,1,0,5,4,0,2,10,24,8,2,7,9,1,7,5,6,0,1,20,12,46,12,55,46,13,49,0,2,0,0,10,16,0,14,29,245,56,11,0.0,0.0,0.0,0.0,0.0,0.07414308860218753,0.0,0.0,0.0,0.0,0.0,0.12135264717435244,0.0,0.08220932969590841,0.0921950829337958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0675438495975218,0.0,0.0,0.0,0.0,0.0,0.04625201999732758,0.0,0.0,0.0,0.0,0.067104291168982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08026451664450324,0.0,0.0,0.0,0.08509902095906531,0.06057912841516889,0.0,0.0,0.048932383100541016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155275865800384,0.0,0.0,0.0,0.07839801224665947,0.0,0.10022797944974114,0.0,0.0,0.07250075479313606,0.0,0.0,0.0,0.0,0.07672823855392254,0.10840864643707387,0.07285083441559456,0.08311613940667692,0.0,0.06453829331471922,0.0,0.0,0.058619980327797284,0.0,0.03964097670787545,0.07278515039124979,0.04312088103059053,0.06363942034330207,0.3034164110577566,0.0,0.0,0.07512708142050327,0.0,0.08076916832724569,0.13593620719212235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08754828371986839,0.0,0.0,0.0,0.0,0.07529312973941599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827260331404207,0.0,0.0,0.0,0.0,0.16976695350534854,0.0,0.32252634621148074,0.0,0.0,0.05064641171921843,0.0,0.07622552211459077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08064193901644125,0.055776040384112026,0.22503811648865665,0.17555586771035564,0.14655895434224014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057705513462963764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07719102477003051,0.0,0.0,0.0,0.0,0.0,0.08070122306841332,0.0,0.0,0.04860675773057983,0.0,0.0749163143211652,0.0,0.0,0.0,0.0,0.2413518553724242,0.0,0.0,0.0,0.06907274116008273,0.0,0.0,0.0,0.06276366707393724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074078617907284,0.0,0.060592987729354564,0.0,0.17382657263003048,0.0,0.0,0.0,0.0,0.2145307343080884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04861692599338387,0.07454571312555121,0.0,0.044242676271339126,0.0,0.07191957740174308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31326670905028603,0.0,0.060861459085724164,0.27718187775460496,0.0,0.07033585753036282,0.0,0.0,0.0,0.0,0.08228199872362671,0.16571128990722936,0.0,0.0,0.0,0.0,0.0921950829337958,0.048860298476265066 fitness,DamonIGuess2,2020/02/19,Exercises to strengthen your scapulae ? On mobile here so sorry in advance . I can keep my shoulder blades retracted and down when benching on a flat bench however when it comes to incline (dumbbell) my shoulders always come forward is there any exercises to to strengthen my scapulae . Ps : i always do face pulls (athlean X version) at the end of my workouts which helped greatly my poster but would it be sufficient .,6.203196347031962,8.669696739726028,5.965958904109591,73.95980593607307,67.9041095890411,7.606392694063928,39.56392694063927,8.344100000000001,3.843102283105023,334,20,49,5,6,104,58,73,0.019,0.934,0.047,0.2333,1,0,0,0,0,0,9.0,0,1,0,1,5,1,0,0,2,0,5,5,3,0,0,6,8,5,0,1,1,0,0,0,0,1,2,0,0,0,3,3,0,1,0,3,0,5,0,0,0,0,0,0,8,1,10,6,1,13,0,0,0,0,2,6,0,0,4,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4973290513841743,0.0,0.0,0.2032261111012238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148602123222306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646896134360911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294797155873926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200310749265154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656288182679804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345345901928491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122922333433158,0.0,0.0,0.0 fitness,drejpf,2020/02/19,"PPL question Hey guys. I'm running (almost) the PPL that is in the sidebar and I've been running it for almost 2 months. I've been making decent progress with the main compound lifts, but I'm struggling to make gains in the other lifts like biceps, triceps etc. I know with PPL you're supposed to up the weight on these lifts once you can hit 3 sets of 12 with good form. My question is, even after over a month of being on the same weight (eg dumbell curls), each week I hit basically the same number of reps (around 9-11) not perfect form towards the end. I could squeeze 12 reps out with some cheating, but I'm trying to keep form strict. In this case, should I still up the weight and see if I can get 8 reps out on the next weight? Or should I just stay at this weight for as long as it takes to get 12 good reps. It's frustrating because I'm making gains in other lifts, it's just these ones that I struggle with. I know that I'm burnt out hence it's harder to improve since the smaller muscles are programmed at the end of the workout, and this is part of it. TLDR: can I up the weight even though I'm not exactly at 12 reps of 3 sets with good form if I'm not progressing?",3.8511386639676095,4.207075720647776,4.284876012145748,91.83800227732794,71.14574898785425,6.822773279352226,25.96381578947368,5.985473137389443,0.6178504048582996,921,26,209,4,16,290,121,247,0.077,0.81,0.113,0.7999,0,0,0,0,0,0,27.0,0,1,0,5,7,9,2,2,15,0,13,8,2,3,2,42,32,11,0,5,10,0,7,1,0,2,0,0,0,1,16,14,6,1,4,1,0,2,3,4,0,1,2,8,11,5,41,24,11,33,0,0,1,0,5,19,0,8,10,125,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19798654346507988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800570347665965,0.0,0.0,0.0,0.0,0.0,0.06026368916394555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07893107727717441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17511992811961224,0.0,0.11025421054328273,0.13059122173341875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032997693340374,0.0,0.0,0.2487553784481644,0.0,0.0,0.0,0.09788621302985752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08787065528889312,0.0,0.0,0.10866093113526216,0.0,0.0,0.0,0.0,0.0,0.0,0.04829764234168973,0.0,0.0,0.08748733686104015,0.0,0.0,0.0,0.0,0.0,0.0,0.19796797717975606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578170411546538,0.0,0.0,0.0,0.0,0.0,0.1051379477651797,0.0,0.0,0.0,0.0,0.0,0.10528188870852373,0.06698959512625631,0.0,0.0,0.0,0.0,0.1070549480955032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22148999919526915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07877803328214493,0.0,0.0,0.0,0.0,0.08177740396098726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10537082074537336,0.07894913515663912,0.0,0.0,0.2066983327302014,0.0,0.0,0.0,0.0,0.0,0.07432986261068793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971287239900537,0.0,0.0,0.0,0.0,0.0,0.0,0.06711895030420398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07929893770300607,0.7223036971724661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FarmsOnReddditNow,2020/02/19,"Ode to you, bread I’ve lost a lot of weight in the past year. Consistent workouts and a total overhaul of my diet. I was the kinda man to order a pizza every weekend, takeout 3x a week, fridge fully stocked and I’d never skip dessert. I started cooking (along with a lot of help from my very healthy partner) and cut out all the sweets, booze and junk. I’d say this may not be the healthiest weight I’ve ever been, but certainly the cleanest my diet has ever been. But, I have one weakness, and that is bread. I’m not talking about your typical wonder bread. I am speaking of a mean, delicious and fluffy bun of wonder and joy. Eating literal clouds baked fresh from an oven full of love. Bread straight down from heaven carried by an army of angels.. The point is I really just love bread. And I’ll go get a sandwich or two a week from the local deli where it’s always fresh. This seems to be the last step to me truly eating a healthy life style, but funny it’s inevitably the hardest to give up. Sometimes I wonder how much faster I’d lose weight if I could part with my fluffy mistress, but only time will tell. What food do you struggle with the most, and have you been able to truly move on - or does your food lover always creep back into your life?",4.354502801120447,5.139314146825398,4.70704948646125,87.7176890756303,70.23015873015873,7.040522875816992,26.33146591970121,6.794906146795322,1.0253591970121383,983,29,201,7,17,310,153,252,0.047,0.725,0.228,0.9951,0,0,0,0,0,0,30.0,0,6,0,2,7,12,1,1,21,0,16,26,0,1,6,43,29,17,0,2,10,0,3,0,2,2,3,2,2,2,6,15,20,0,5,3,0,3,3,5,0,2,5,6,18,7,29,19,8,28,2,2,0,3,17,11,0,12,13,125,24,1,0.11530434986710608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19188491185663012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866192773504387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920611409685435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10090361359100644,0.0,0.0,0.0,0.0,0.23597027135310164,0.0,0.0,0.0,0.0,0.0,0.0,0.20859877150681605,0.09714888779886856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788529550942159,0.0,0.0,0.0,0.06024176379402432,0.11061043903873086,0.06553011921926181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07728607520453956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09398843460826388,0.0,0.0,0.0,0.0,0.16288574453175453,0.0,0.0,0.0,0.0,0.0,0.1289960737908422,0.12586831860968062,0.19605526986888472,0.20813335507488898,0.0,0.0,0.0,0.0,0.12560023963373354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12255027614280325,0.08476196424085837,0.0,0.08892982290520557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07813321156998035,0.08769415388693294,0.0,0.0,0.0,0.1248633745792078,0.1100710489072913,0.0,0.0,0.0,0.0,0.10899988028393844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07386691906148772,0.0,0.0,0.0,0.0,0.0,0.0,0.0916946469920515,0.0,0.0,0.0,0.10496874959049153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11403895034315978,0.0,0.0816130123041695,0.0,0.0,0.0,0.0,0.12054114173949596,0.0,0.0,0.0,0.0,0.0,0.0,0.09267726877203436,0.10078108402879493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0672348936605286,0.0,0.0,0.0,0.0,0.0,0.0,0.1126355954428425,0.0,0.0,0.0,0.0,0.0951381642887624,0.0,0.0,0.18498038882444934,0.42122890489627296,0.0,0.0,0.0,0.0,0.0,0.0,0.3751279466298441,0.0,0.0,0.0,0.0,0.0,0.0,0.07425222091280909 fitness,hOpOnTheSpaceship,2020/02/19,"Why does Johnny Pain recommend only two sets for most accessory work in GSLP? For example, in the book for curl variants he recommends 2x10-12, and row variants 2x6-8. First time I've seen only two sets recommended, is that really enough volume to make any progress?",7.210748299319725,7.9470821836734675,7.396326530612246,71.12605442176873,63.89795918367346,11.431292517006804,32.65986394557823,11.20814326018867,3.8736884353741488,213,8,37,6,3,69,42,49,0.061,0.764,0.174,0.6199,0,0,0,0,0,0,8.0,0,0,0,3,0,1,0,0,1,0,1,1,0,1,0,3,3,1,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,1,0,0,0,1,0,3,1,1,0,0,6,2,2,6,0,0,1,0,1,2,0,1,2,15,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18990800228309396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443844003929489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885527015788233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23754044723298784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18640981458654984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42478326499766217,0.2971548736237081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17890263867938558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16284014603592428,0.0,0.0,0.0,0.0,0.0,0.0,0.5455975554408741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25199087150753313,0.0,0.0,0.0,0.0,0.2033063467408686,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dzhou10,2020/02/19,"5/3/1 BBB Routine Evaluation Just started BBB and currently on week 3. Here's the breakdown of my workout, and I was hoping someone can review it to see if it looks good? - Chest - 5/3/1 Chest - 5x10 chest - 50ish total of lat raise + Tri pushdown - 50ish total of bicep curl + lat pull down - 50 ab variance - Squat - 5/3/1 squat - 5x10 squat - 50ish dip + Tricep - 50ish total of bicep curl + low row - 50ish total of ab + glutes single leg rearkick - OH Press - 5/3/1 OH Press - 5x10 OH Press - 50ish total of lat raise + Tri pushdown - 50ish total of bicep curl + lat pull down - 50 ab + glutes rear kick - Deadlift - 5/3/1 Deadlift - 5x10 DL - 50ish total of Dips + Tri pushdown - 50ish total of bicep curl + lat pull down - 50 ab variance Am I focusing too much/too little on any accessories? Mainly, I'm just continuing my main lift going into the 5x10s, so I'm not going into a variation form at the moment.",2.188330122029548,4.606167104046244,3.36873795761079,88.02885517019912,80.27167630057805,5.231727681438664,20.59377007064868,6.42735559955562,0.3513997430956968,691,19,131,6,18,223,84,173,0.013000000000000001,0.9490000000000001,0.038,0.6072,1,0,0,0,0,0,52.0,0,0,0,0,5,3,0,0,4,0,3,9,9,0,8,17,11,4,0,2,4,0,3,0,0,0,0,0,0,0,2,4,0,0,0,1,0,5,1,1,0,0,1,5,4,2,18,10,12,20,0,1,2,0,0,10,0,2,5,52,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935824426265092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32356416326416937,0.23876408948357825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827372783785884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28530982316686176,0.0,0.0,0.23904749931502384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092620489858597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22684171299441286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24119633009424365,0.0,0.0,0.0,0.2014878528551869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5798079881048517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283416596954343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fjallmar,2020/02/19,"Aassistance getting fit I don't trust the internet, but i trust reddit. Anyone got links or tips on mobility training / resisitance. I got 6 months to lose 45lbs and ive been told running n dieting hardcore would be detrimental Plz help me",2.3726298701298703,5.283293340909093,3.75688311688312,79.32318181818184,92.86363636363636,7.968831168831168,29.01298701298701,8.418075326091056,3.3841532467532467,193,10,32,6,7,63,39,44,0.192,0.664,0.145,-0.4946,0,0,0,0,0,0,4.0,0,0,0,1,0,3,0,0,1,0,5,1,0,0,0,5,9,3,0,1,2,0,0,0,0,1,0,0,0,0,0,1,1,0,1,0,0,1,1,1,0,0,4,0,5,2,2,3,0,4,0,1,0,0,2,2,0,1,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628547190147674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196404712699863,0.0,0.0,0.0,0.6013213395963881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25197385402173955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42056266644061696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000588561518599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592113791898612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26704554004532993,0.0,0.0,0.0 fitness,BBBjetlag,2020/02/19,"Swimming pool workout. I am on holiday right now and only have access to a resort swimming pool for exercise as I stupidly didn’t bring any running shoes. Anyway this pool is like 10x15 meters and an absolute nightmare with kids jumping off diving boards onto people swimming and about 20 people in the pool at all times so not the best place to do some cardio work. Anyway I managed to do 30 minutes of non stop front craw without touching the floor or the sides of the pool no idea if that is even impressive but I felt pretty tired after it. Also at fairly high altitude so that might make a difference not sure. Big burns.",5.773500000000002,6.824087349999999,5.895,79.51500000000001,67.16666666666666,8.0,30.0,8.07648339933343,2.17525,502,18,87,6,8,159,93,120,0.109,0.8029999999999999,0.08800000000000001,-0.3836,0,0,0,0,0,0,6.0,0,0,0,2,8,5,1,0,8,0,8,4,1,1,2,18,11,10,0,1,6,0,2,1,0,1,3,0,0,1,4,4,0,1,2,11,0,7,5,1,0,0,2,2,4,4,17,8,3,24,0,0,0,0,1,13,0,4,5,60,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18386238836235289,0.0,0.0,0.0,0.15634961295974548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241280880768725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402115162062632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15185623149930735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207537902423674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429170886757012,0.0,0.0,0.0,0.0,0.0,0.2595452675070518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11232451705340794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346958533668673,0.0,0.0,0.0,0.0,0.0,0.0,0.243902746829798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17486019092328126,0.0,0.0,0.0,0.0,0.0,0.318787263334011,0.0,0.2402115162062632,0.0,0.0,0.0,0.0,0.2339055060573067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19634556207593445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192218655658848,0.0,0.0,0.0,0.0,0.0,0.21669151356510827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340648814212275,0.2642526743083943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216291875817168,0.0,0.1673803538716091,0.0,0.0,0.0,0.0,0.0,0.0 fitness,runetoonxx2,2020/02/19,Why are my hands shaking while working out? I can consistent bench reps of 80lbs on the bench press but my hand shake even while doing 55 lbs,4.578214285714285,5.8152175357142895,3.7771428571428594,92.91785714285713,70.07142857142857,7.028571428571429,24.714285714285715,7.1686216300943375,0.7436571428571428,113,3,24,1,2,33,25,28,0.107,0.757,0.136,0.4404,0,0,0,0,0,0,1.0,0,0,0,1,1,2,0,2,1,0,3,2,2,0,0,2,3,3,0,0,1,0,3,0,0,0,0,0,0,0,0,1,0,0,0,0,0,2,0,2,0,0,0,3,3,0,3,3,0,6,0,0,0,0,0,2,0,0,2,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4949926183267521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6762456089136726,0.0,0.0,0.0,0.0,0.5455952567856526,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HenkBroam,2020/02/19,"Full body Vs workout scheme? What do you prefer and why? Iam currently doing full body. Because it doesn't feel right when I skip certain body parts.",2.087500000000002,4.9618084642857125,1.8900000000000008,93.98000000000002,89.35714285714286,4.228571428571429,21.285714285714285,5.985473137389443,0.27004285714285725,119,4,22,1,4,35,25,28,0.0,0.91,0.09,0.3527,1,0,0,0,0,0,4.0,0,1,0,0,1,1,0,0,0,0,3,3,3,0,1,5,4,2,0,1,1,0,1,0,0,0,0,0,0,0,2,1,0,0,2,1,0,0,1,0,0,0,0,1,2,1,0,4,3,5,0,0,0,0,1,3,0,0,2,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037500187237355,0.0,0.0,0.0,0.0,0.0,0.0,0.8766889050268225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13302436739476725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848968879843317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22467431213329275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373945175036779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lamentforanation,2020/02/19,"Anyone here with hitchhiker thumbs using hook grip on DLs? I just tried using hook grip today, but my thumb slips out super easily. :/. Is this just something that I need to soldier through, or is it related to my thumb knuckle? I have hitchhiker’s thumb.",3.3125531914893607,6.072255574468088,3.8930212765957455,83.89400000000002,78.36170212765958,7.164255319148936,24.293617021276606,8.238735603445708,1.8400842553191483,200,7,35,4,5,63,35,47,0.0,0.8270000000000001,0.17300000000000001,0.8693,0,0,1,0,0,0,9.0,0,0,0,1,3,1,0,0,0,0,3,0,0,2,0,9,6,2,0,1,4,0,2,0,0,0,0,0,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,2,5,1,6,6,0,3,0,0,0,0,0,2,0,1,1,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860632406619048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033541403340381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31495728736455697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877938887209413,0.0,0.0,0.2777627351542856,0.0,0.0,0.0,0.0,0.7066892937143352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,realabsoluteunit,2020/02/19,"Stretches for traps So yesterday I hit traps like never before and now I'm suffering with some intense DOMS. Does anyone know any stretches for the traps for some relief - for the whole trapezius (neck, back) not just the bit on top of the shoulder. Would be greatly appreciated.",3.743266666666667,6.8728578600000025,3.708000000000002,83.32066666666668,80.4,5.7333333333333325,26.333333333333336,7.1686216300943375,1.5941333333333332,223,9,37,3,6,68,39,50,0.054000000000000006,0.732,0.214,0.8016,0,0,0,0,0,0,7.0,0,0,0,1,4,4,0,0,4,0,2,2,2,0,1,9,5,2,0,1,2,0,0,1,0,1,0,0,0,0,0,2,0,0,1,0,0,0,2,1,0,0,0,0,1,3,7,2,4,8,0,1,0,0,0,4,0,2,5,24,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356659857515692,0.0,0.0,0.0,0.0,0.242315922614038,0.0,0.0,0.0,0.0,0.0,0.0,0.2664756741317206,0.0,0.0,0.0,0.2948886530761337,0.0,0.0,0.0,0.3783430081631861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032683716774453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820727638702621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904548994033912,0.0,0.0,0.0,0.0,0.0,0.0,0.16930689839491764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672808398650758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869108665222528,0.0,0.0,0.0,0.0,0.0,0.0,0.24617928359282265,0.0,0.0,0.0 fitness,Baker__21,2020/02/19,Tips for putting on serious muscle? I’m a 19 year old college swimmer. I’ve always been quite skinny and while I have definition I don’t really have a whole lot of muscle. I am in the off season right now which means less swimming workouts and I want to use this time to put on some more muscle. Any tips about dieting or different things I can be doing in the weight room?,2.3427819548872217,4.374524105263158,3.860075187969926,86.72552631578951,77.6842105263158,6.974436090225563,22.69924812030075,7.957251820313856,1.1676827067669175,296,9,60,5,7,98,60,76,0.02,0.961,0.02,0.0,1,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,4,0,8,3,1,1,0,8,12,4,0,1,1,0,1,0,0,0,0,0,1,0,3,2,3,0,1,2,0,3,1,1,0,0,1,1,5,0,10,10,5,16,0,0,0,0,0,7,0,3,6,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20429116571511685,0.0,0.0,0.16696108552302438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565147091937806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208731156809411,0.0,0.0,0.0,0.0,0.0,0.2674417610077126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576304983126001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4936280655825754,0.0,0.2611392812536166,0.0,0.0,0.15728551929221524,0.0,0.0,0.0,0.0,0.20967156593004566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311166624686535,0.0,0.0,0.0,0.14316388578695546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120492642934372,0.0,0.0,0.14481324734734802,0.0,0.0,0.2989755445300734,0.0,0.0,0.0,0.2741127790215232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581059461157421 fitness,smolackergay,2020/02/19,"Questions about protein Early beginner on fitness here! I just want to tone my body, I'm on an average weight. How often do I have to get a protein smoothie/bar? Do I have to eat lots of food with protein anyways? Is it okay for me to consume it as a beginner?",0.68888888888889,2.90671862962963,3.216296296296296,88.03333333333335,84.92592592592592,5.822222222222222,29.37037037037037,7.1686216300943375,1.8640592592592595,202,11,41,3,6,70,40,54,0.0,0.878,0.122,0.6288,0,0,0,0,0,0,7.0,0,0,0,0,6,1,0,0,3,1,5,4,1,1,0,7,8,2,0,1,1,0,1,0,0,0,0,0,0,0,2,1,3,0,1,0,0,0,0,0,0,0,0,1,5,1,11,8,1,6,0,0,0,0,1,3,0,3,3,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970991616408083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658092205747652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4322874299930085,0.0,0.0,0.0,0.1867777032519948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039316141353807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004790485950028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21086130449922946,0.0,0.0,0.4353356787985408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-Groucho-,2020/02/19,"Vent: Why is MyFitnessPal so unstable? Seriously, it's the industry standard for tracking nutrition. Why are there constant errors and downtime? Why won't it save meals for months at a time? Why are so many features broken for such long periods of time. Why do the same issues reoccur every few months and they don't get fixed any faster? Why is it seemingly so unstable? Has Under Armor reduced support for the product? Have they changed the resources allocated for maintenance? Has it accumulated so much 'technical debt' over the years that it just needs to be rebuilt from scratch? If anyone has any adequate alternative suggestions, i'd be happy to hear them. Otherwise, I guess this is just a random vent and genuine curiosity if I'm missing something, like it's slated to be deprecated or something.",5.512027972027973,8.277156566433574,6.276223776223778,69.65741258741261,70.74825174825175,9.714685314685315,35.47552447552448,10.035473477838034,4.422941258741259,651,35,100,19,13,213,96,143,0.146,0.784,0.069,-0.8996,1,0,2,0,0,0,17.0,0,0,3,0,8,6,0,0,7,0,15,1,0,0,0,15,23,10,0,3,5,0,1,1,0,1,0,1,0,0,8,3,1,0,1,0,1,0,2,2,0,0,0,2,4,4,13,19,3,12,0,1,0,0,5,3,0,6,10,64,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893789410432128,0.0,0.0,0.0,0.0,0.09736138347714453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472997842813184,0.0,0.0,0.15047135103041748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731755859900805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07274830226203949,0.0,0.0,0.0,0.0,0.0,0.15339098112349697,0.0,0.0,0.14822591063344487,0.0,0.0,0.0,0.0,0.15693607872279636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533268008504105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.068026705311517,0.0,0.0,0.12322496491714215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116973542990405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22228359048690546,0.0,0.10235903809193933,0.10324632664477462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267608689112601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143908959646032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801039796985514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16238649264307894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7538665642037755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08966741128400672 fitness,gxm95,2020/02/19,"Found out I have kidney stones and apparently can't take much protein anymore I just found out I have kidney stones, the biggest ones being 4.8 and 4.9mm . The doctor said a high protein diet is bad for those with kidney stones and that I shouldn't take the supplements I'm taking (whey protein and creatine). I didn't question her much because doctors in my country don't like being questioned much and I hate confrontation. I'm very frustrated right now because I just started going to the gym less than a month ago and already bought 3 months worth of whey and creatine. Does anybody have any experience with working out with kidney stones? My main goal in the gym is muscle resistance. If the doctor is right can I still make progress without much protein? Thanks in advance.",7.089693486590036,7.909682965517246,6.3995402298850586,77.87670498084293,64.17241379310343,8.651340996168582,34.731800766283534,8.515128840125781,2.888432950191571,630,27,107,8,9,193,87,145,0.127,0.8220000000000001,0.051,-0.9165,1,0,0,0,0,0,13.0,0,0,0,4,4,6,3,0,8,0,13,8,4,1,0,23,27,8,0,2,4,0,0,1,0,1,3,1,0,0,2,13,1,0,4,2,2,2,5,4,0,1,5,1,11,2,14,19,6,18,0,0,0,0,4,10,0,3,7,67,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.1201832212582384,0.0,0.0,0.0,0.14961556738900536,0.0,0.0,0.0,0.0,0.09219884339960452,0.0,0.0,0.0,0.13445862838427944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11320338408964645,0.1652962501550081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163146956144021,0.11864670677514465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326229596775303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29731228023844897,0.0,0.0,0.0,0.0,0.07705306641903069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13385688194637493,0.0,0.0,0.0,0.0,0.0,0.14324739405440792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06623739171269788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09050050075085556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21643684178092004,0.0,0.3986667101035032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09187231173027142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037605797266523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315686414229532,0.12896733958412054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09596400758388823,0.0,0.1082741214105831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058171778363604,0.0,0.0,0.1248235695801412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118674493388056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069399003814167,0.0,0.09870363439116504,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElMofatesh_Krombo,2020/02/19,"Will doing strength training and no cardio reduce my VO2 Max? I am trying to build muscle, so I have started doing resistance training 4-5 times a day, which leaves little to no time to do cardio (unless I take no rest days, which I believe isn't healthy). Would my VO2 Max levels be maintained if I do resistance training and no cardio, or would they eventually decrease?",10.085952380952378,7.710541785714287,9.524285714285714,68.33738095238097,59.71428571428571,11.047619047619047,40.476190476190474,8.841846274778883,3.790047619047618,295,12,49,3,3,95,48,70,0.132,0.8220000000000001,0.046,-0.6072,0,0,0,0,0,0,10.0,0,0,1,1,1,1,0,0,1,0,11,3,0,0,0,7,13,6,0,3,3,0,0,0,0,3,3,0,0,0,2,2,0,0,0,0,0,0,5,0,0,0,0,0,8,1,4,9,1,7,0,0,0,0,1,2,0,2,5,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569133697605724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086061376069152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354344195746615,0.0,0.0,0.0,0.0,0.3175063781865821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22422529199503505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381863357728586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694450979728622,0.0,0.0,0.0,0.0,0.2150793271018395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500764504944055,0.0,0.0,0.0 fitness,Llyvre,2020/02/19,"Can you exercise away a baby face? I just started working out and I am currently underweight trying to gain muscle. I’m female 5’10” 115lbs with little body fat, but I have a lot of cheek and neck fat, to the point where at some angles I have a double chin. I’m trying to gain weight on my body through lifting, but I’m wondering if general exercise or specific workouts would be able to slim my face.",3.900041666666666,5.279059587500001,5.245000000000001,81.20666666666669,71.875,8.833333333333334,28.333333333333336,9.2995712137729,2.4995833333333333,317,12,61,7,6,106,57,80,0.0,0.909,0.091,0.7783,1,0,0,0,0,0,7.0,0,1,0,3,2,0,0,0,4,0,6,11,8,0,0,14,11,6,0,2,5,0,1,0,0,1,4,0,0,0,0,4,3,0,1,3,0,0,0,0,0,0,0,1,7,0,11,9,3,9,0,0,0,0,1,7,0,5,2,39,7,1,0.25418654848406985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23881662961029265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5646879062206214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25476169878333604,0.0,0.0,0.0,0.0,0.0,0.21610031372416347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402884486707049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17991454730800974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451519623548591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095307377987399,0.0,0.0,0.0,0.0,0.0,0.0,0.2756544689587596,0.1850508346435842,0.0,0.0,0.1805668310747252,0.0,0.0,0.0 fitness,CryptoTie,2020/02/19,"Looking for Gym clothes Hi everyone, I would like to know the best site in Canada to buy gym clothes at the best price? I do not want to pay 40$ for a simple t-shirt. I love Rogue, Gold's Gym or even Gym Shark but those brand are not that cheap.. Thanks!",2.144090909090909,2.894138272727276,2.645227272727272,100.5878409090909,75.36363636363636,6.227272727272728,21.022727272727273,5.985473137389443,-0.3130909090909091,195,4,51,1,4,60,43,55,0.075,0.7290000000000001,0.196,0.6975,0,0,0,0,0,0,9.0,0,0,0,2,1,5,0,0,3,0,3,1,0,0,0,7,8,2,0,2,4,0,0,1,0,1,0,0,0,0,2,0,0,0,1,4,4,0,2,0,0,0,0,1,3,5,7,7,2,3,0,0,1,1,2,3,0,1,1,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6804211632308902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21412014360901505,0.0,0.0,0.3097712258252727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17816277289193666,0.0,0.0,0.0,0.0,0.0,0.0,0.15837968244588413,0.0,0.0,0.0,0.27223249141736083,0.0,0.0,0.0,0.2925882647711315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29846461040636985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912118269854864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23029065637503246,0.0,0.0,0.0 fitness,cosmicdisorder,2020/02/19,"Logistics of introducing swimming to gym trips. Hi guys. I've never swam in my life and am looking through all of these resources for triathlon training to introduce water to my routine. They all go quite in depth on how to learn to swim, recommend Masters classes, etc., but the block I'm running into is how to pack my gym bag, what to do with the additional gym clothes, and if there's etiquette that me, someone who has never swam and knows no swimmers, should be aware of. I've watched some videos on pool etiquette and feel like I'm still missing out on a good deal of beginner's advice. Do swimmers have like a dedicated gym bag for swimming attire/towels/etc? Are there water proof liners that you can purchase to keep the bag from molding? If you want to swim and hit the weights on the same trip do you bring two separate bags? The logistics is what I'm most interested in but any additional beginners resources are recommended. I literally have zero water experience and don't know any swimmers. I'm a 32 y/o life-long runner and cyclist and I'd like to change this.",5.4952541208791255,6.546935379807692,5.975439560439563,78.68384615384616,67.79807692307692,8.827472527472526,34.087912087912095,9.04235418022936,2.9676719780219782,861,40,161,15,14,278,125,208,0.044000000000000004,0.828,0.128,0.9523,1,0,0,0,0,0,23.0,0,3,1,2,5,6,0,0,9,0,15,5,0,2,5,35,29,14,0,4,4,0,2,3,0,1,1,0,0,1,7,13,4,2,4,11,1,12,4,1,0,2,0,4,9,5,28,26,6,27,0,1,2,0,8,10,0,4,8,96,16,2,0.0,0.0,0.0,0.0,0.0,0.1815429310121353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25267474546546026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19653154302888756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19153193517957054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143895922381032,0.0,0.0,0.0,0.0,0.0,0.1817293544245248,0.0,0.0,0.09393639772154327,0.13272190161136618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10558355846384346,0.1558241923131255,0.0,0.0,0.0,0.18395228492090493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513058701084593,0.0,0.0,0.20420063199163346,0.0,0.0,0.0,0.0,0.0,0.2624450670256068,0.2722894692739776,0.0,0.0,0.16441023734695265,0.15600915357833975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286571343612971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19760083978578208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15741154127120316,0.0,0.0,0.0,0.0,0.0,0.14836485501960633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18148092996378265,0.0,0.0,0.0,0.0,0.0,0.10957837959334528,0.0,0.0,0.2262310686885059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kellybw92,2020/02/19,"Deload week I was advised to take a deload week as I have been training consistently or about 5 months now. The thing is I’m not exactly sure what to do. The idea of not going hard at the gym seems wrong to me.",3.235333333333333,3.655500977777777,4.682222222222221,88.21000000000002,72.55555555555556,7.777777777777778,23.88888888888889,7.793537801064563,0.8845555555555555,164,4,38,2,3,55,36,45,0.11699999999999999,0.853,0.03,-0.5812,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,4,0,5,0,0,0,2,7,9,2,0,0,3,0,1,0,0,0,0,0,0,0,2,0,0,0,2,1,0,1,2,1,0,0,2,1,3,1,7,7,0,6,0,0,0,0,1,1,0,2,4,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18410011948260874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901827535519125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36568396790771945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585623796956679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29489888881308857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30530555711352064,0.0,0.2435593269073881,0.0,0.0,0.0,0.0,0.0,0.21520848055920785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5196833469900128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35417282811415923,0.0,0.0 fitness,piscestuck,2020/02/19,"Is it necessary to avoid junk food to get abs? Is it possible to get visible abs when you workout, stay in calorie deficit but include (a bit of) snacks/junk food in daily intake?",6.16,6.027898285714286,6.743571428571433,77.8839285714286,66.14285714285714,10.428571428571429,37.5,10.125756701596842,3.7810000000000006,140,7,27,3,2,46,26,35,0.106,0.894,0.0,-0.4234,0,1,0,0,0,0,6.0,0,1,0,0,1,1,0,1,1,0,2,2,0,0,0,2,4,2,0,0,1,0,0,0,0,0,0,0,0,0,2,0,2,1,0,1,0,0,0,1,0,0,0,0,1,0,6,4,1,4,0,0,0,0,1,2,0,0,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33628763709950715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7449392205502106,0.0,0.0,0.0,0.32186463686660943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472561549810921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32831768332294925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theblondelebron99,2020/02/19,"General Question I’ve been relatively fit my whole life. I’m 22 years old but haven’t been near as active as I was to 2-3 years ago. Mostly because I always feel exhausted. It doesn’t matter how much or how little I sleep. Does anyone know how to fight this? I go to the gym and feel tired and lose any motivation of working out. Thanks!",1.4007142857142871,3.4999039285714275,3.312857142857143,89.12214285714286,81.14285714285714,6.285714285714287,20.0,7.447530270364453,0.5370000000000004,265,7,57,4,7,89,54,70,0.18,0.652,0.168,-0.4482,0,0,0,0,1,0,8.0,0,0,0,3,3,4,1,0,1,0,5,4,1,4,0,16,11,9,0,0,2,0,2,0,0,0,3,0,0,0,2,3,0,0,5,1,0,1,2,3,0,0,3,2,5,1,8,8,3,9,0,1,0,0,2,4,0,3,4,31,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.21207327569297546,0.0,0.0,0.0,0.0,0.0,0.1990682067690356,0.0,0.0,0.1626925167269759,0.0,0.0,0.0,0.0,0.16728331484652734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583948101547115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093619682727888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419355195855637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596653531661015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314809466801232,0.0,0.0,0.0,0.0,0.0,0.16898344303591076,0.0,0.2397829707495836,0.0,0.0,0.0,0.2676501955398727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758701302815933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251043852672614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268005385837553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394144138923129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22026155570976574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27497306722553555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26710474327796035,0.0,0.0,0.0,0.17417076068512605,0.0,0.0,0.0,0.0,0.0,0.3081275400491152 fitness,-Bods-,2020/02/19,"Coming up with an exercise routine to go with my diet? Hi all, I’m currently on a ketogenic diet in an attempt to lose weight, as I have put on a lot in my early adulthood years despite being a healthy weight/borderline underweight my whole life. The main goal is primarily to burn fat and get back to a healthy weight. The diet’s helped me lose ~10kg so far without exercise, but I now want to start getting fit again. Some quick info about me if necessary, I’m 21 and about 6 foot in height. Currently floating around 87kg. I started to pile on this weight after I finished school (between the years of 18-21). My goal is probably 70kg. I’m very, very uneducated in the area of working out and especially with gym equipment. I don’t have a gym membership, but I have my own little somewhat of a home gym. I have a cycling machine, weights, and one that I don’t know the name of, but it is kinda like a two in one machine with lat pull downs and leg raises. I don’t even know if those are proper terminology so forgive me 😂 Once I am back at a healthy weight, I want to start trying to build muscle and get into shape. So what activities should I start with and progress towards? Keeping in mind that the initial goal is to burn fat and then build muscle.",3.5564546208039762,4.834056696850394,4.861479486116867,84.01880853709078,72.58267716535434,7.70957314546208,29.11645254869457,8.20500826718156,1.9320110236220471,987,40,203,15,19,328,140,254,0.042,0.887,0.071,0.8311,2,0,0,0,0,0,29.0,0,0,0,8,12,4,0,0,17,0,15,15,4,0,1,38,32,18,0,5,6,0,5,1,0,1,5,0,1,0,6,17,10,1,4,5,0,4,4,2,0,3,0,5,20,2,40,30,7,43,0,2,0,0,4,22,0,6,18,131,26,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090611091299889,0.0,0.0,0.0,0.15653425286816475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08767959859115436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0672286718246002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595369014838857,0.0,0.05784731121007719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06822498872012266,0.0,0.10209962491357803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09047204504279226,0.0,0.0,0.11187781203793752,0.0,0.0,0.0,0.0,0.0,0.07189443928894836,0.04972748250291404,0.10201627995836332,0.0,0.0,0.0,0.22774492445188596,0.0,0.08653478999888198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10277481165047143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839873386754828,0.13794561216677645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10974248889093624,0.0,0.0,0.10232301120178668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030128335975154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28817852784637943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06910599079047074,0.0,0.0994301005483179,0.0,0.0,0.0,0.0,0.16796816679527127,0.12007200208928193,0.0,0.0,0.743687325539073,0.0,0.0,0.0,0.1136403981620054,0.0,0.0981180408046143,0.0,0.07410139688848516,0.0,0.0,0.0,0.0,0.0,0.131093652273415 fitness,yawyil,2020/02/19,"Switching Gears My current routine is about 3-4 days a week (kids, busy work schedule effect my consistency a bit) \- 20 min rowing \- Bench Press (1 set 10 rep 135lbs, 2 set 10 rep 185lbs, 1 set until fail 135) \- Pull up (3 set until fail rep (about 10-10-8)) \- Standing overhead press 3 set 12 rep \- tire flip or squat or leg press (generally 4 set) \- hammer curl or another random bicep curl I deviate to (3 set 12 rep) \- If I got energy left in the tank, I throw in a machine exercise or two. I know this is probably a bad routine. It served me well during busy life times where gym hasnt been my top 20 topic of consideration but become a place where I can go in the morning to start my day right. I want to shift gears and put some real effort and improve my physique. I am 31 years old, 6'1 and weigh about 185lbs currently. I noticed this morning my gut is showing more than I like it to. I dont consume lot of alcohol (about a glass or two whisky once a month), generally eat well (I got kids, we may get a pizza once every 2 weeks or so but there is always vegs on the table, my protein intake is pretty solid about 150-180 grams a day) I want to start with a cut. Get my weight down to 170-175lbs. What would you guys recommending to switch, add or change to the routine? I am basically trying to see what experienced gurus think I should focus. Thank you all in advance!",1.9433333333333351,3.76077648028674,3.734443010752688,88.16566451612906,78.10394265232975,6.471168458781363,22.27111111111111,7.404127859558343,0.7542136487455191,1054,31,226,14,25,354,169,279,0.039,0.866,0.095,0.935,2,0,2,0,0,0,55.0,1,2,0,7,11,8,1,0,14,0,14,11,3,1,1,32,27,16,0,5,10,0,4,1,0,3,4,0,0,3,6,6,5,0,4,3,0,5,2,4,2,2,3,6,26,4,27,21,5,43,0,2,1,0,6,13,0,12,18,112,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430723487318905,0.0,0.0,0.0,0.0,0.11139525995663127,0.0,0.0,0.0,0.14038028505528888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178057034360522,0.0,0.1478551301844727,0.0,0.0,0.0,0.0,0.1461575292280178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162267955942107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590161444297939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569012571429303,0.0,0.0,0.1369882054043705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11279600366847335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398889964437701,0.0,0.07608461337359165,0.0,0.2141451637795168,0.0,0.0,0.1325579349761039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07357455252394672,0.0,0.0,0.0,0.14545627839122047,0.0,0.09456032618604908,0.06540487710027154,0.0,0.0,0.0,0.0,0.0,0.0,0.11381628467604445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10685826140356797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241830746081705,0.14047996755918915,0.2851463822250231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13987155349237135,0.0,0.0,0.0,0.0,0.13619965861487587,0.14434058667999095,0.0,0.0,0.13458199843095592,0.0,0.0,0.0,0.15237979142560512,0.0,0.0,0.0,0.0,0.0,0.11432906807562013,0.0,0.0,0.0,0.0,0.10668155494149792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895157390646622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12325470578638825,0.0,0.0,0.0,0.08578210670127565,0.0,0.0,0.0780639643315682,0.15387035831492346,0.0,0.0,0.0,0.09089277411697587,0.0,0.2615541016398441,0.0,0.0,0.0,0.0,0.0,0.1579266462840307,0.0,0.2147739319428546,0.16302446748992486,0.2407405626724257,0.0,0.0,0.0,0.0,0.0,0.0,0.09746306292834762,0.0,0.0,0.09510141607144816,0.0,0.0,0.08621152513668869 fitness,Rosegirl12111,2020/02/19,"Help Hay so I need some help Thing one large size changes So when I get up and measure my self I'm about 70 ish but just over the day my stumic gos out and I get to 90 Thing two I've bin woking out daily adlest a hour of good working out mostly core and I've lost 2 kilos over 18 days I'm eating a avrage or 700 to 1200 calories a day no soft drink as little suger and sult as I can mostly meat veggies and stuff like that I feal like only 2 kilos is like not right Last thing I'm thinking of adding a 9 kilo weight vest to my day I walk adlest 4km a day with my job like none stop so I feal like adding 9kilos to thay will just mean it's a stronger work out Thankyou for reading this",-0.5533055028462996,1.3249781096774207,1.3645920303605337,101.5186527514232,87.25806451612901,3.905123339658444,14.924098671726757,4.514644488427479,-1.3206584440227704,537,9,135,1,17,176,100,155,0.037000000000000005,0.772,0.191,0.9716,1,0,1,0,0,0,0.0,0,0,0,3,7,7,0,0,7,0,3,3,0,0,0,22,13,13,0,1,5,0,2,5,0,1,0,0,0,1,7,10,3,1,2,2,0,1,3,1,0,2,2,2,11,6,18,10,4,19,0,1,0,0,3,9,0,4,14,67,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586881179580819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4837123617040106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14695030937346407,0.0,0.1534951927593903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15674552718367896,0.0,0.0,0.12581923201444306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20109382327040504,0.0,0.0,0.0,0.14772723897394316,0.0,0.0,0.0,0.0,0.0,0.1488593659193219,0.0,0.0,0.0,0.0,0.12227619017109873,0.0,0.0,0.0,0.0,0.0,0.3664306057691487,0.1503469927771532,0.0,0.0,0.0,0.0,0.1637509819902941,0.0,0.0,0.0,0.0,0.0,0.0,0.1634022191240925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112287118496655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10164901114088344,0.11408751600411698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500481634148735,0.0,0.0,0.0,0.0,0.0,0.0,0.12810564450031753,0.0,0.0,0.0,0.0,0.0,0.0,0.15649061014862414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12541304477581294,0.0,0.0,0.17172277777899525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989750904571426,0.09611879332641292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14653559819149278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18266880705530156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21841459397102245,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kelfie2,2020/02/19,"Trying to get physically(?) evaluated.. who do I see? Is there anyone I can go to to get phsyically evaluated? I've been working out for a while now but I feel like there is some unevenness or imbalances with my muscles/body. For a quick example, when I do my deadlifts, the left side of my lower back is always sore but my right side is perfectly fine. I'm thinking my left side is over compensating for some deficiency. Similar to how you can go to JackRabbit or a running store to get your running gait checked, what kind of people do I see to get evaluated on this kind of stuff? I'm not sure if there's some kind of sports doctor or PT or personal trainer will tell me the answers to these questions, I've never been to any.",3.806012539184952,5.230743544827586,5.501253918495301,79.09959247648905,72.17241379310343,8.858934169278996,29.733542319749212,9.339509955726095,2.6171379310344824,574,24,115,13,11,196,86,145,0.057999999999999996,0.858,0.084,0.6924,1,0,0,0,0,0,17.0,0,2,0,2,8,7,0,0,5,0,13,2,0,1,3,21,25,10,0,1,8,0,1,1,0,1,2,0,0,1,5,2,0,0,4,1,2,4,2,0,0,0,2,3,13,7,20,22,3,19,0,0,2,0,6,9,0,9,7,77,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13793781891984164,0.0,0.0,0.11273247132796095,0.0,0.0,0.0,0.0,0.11591351510180145,0.0,0.0,0.0,0.0,0.0,0.0,0.12747050109013552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841383052313984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16967741588452032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08382066235617036,0.1184294690031937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34644172593791683,0.0,0.1884271489863854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5178864769999679,0.0,0.0,0.0,0.0,0.36022936339110995,0.0,0.0,0.08098913811453151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12785565774590085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11492729448832477,0.14474806183369374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857055879550573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14157067630731213,0.0,0.0,0.0,0.0,0.2642019240915013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897723545466599,0.0,0.0,0.15624067995793778,0.0,0.0,0.0,0.1448943826255188,0.0,0.0,0.0,0.0,0.10622172528103796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11255013024926412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12068594598026468,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheVoid2525,2020/02/19,"Need help for the gym So I'm a 200 pound, 6 foot Male and I've been notice some changes with my body. I've been gaining some weight, mostly in the waist and upper thigh area and began to see huge unwanted changes. I've never actually been to the gym before and I want to start going before all this weight gain goes out of control. I guess my goals are to lose weight in general and to slim down my waist and my legs (my thighs and calves are huge due to +10 years of taekwondo and soccer). I'm open to any advice or criticism and would love help from anybody!",2.2761206896551758,4.002139887931033,3.1753793103448267,92.95755172413791,76.8448275862069,6.364137931034484,20.220689655172414,7.1686216300943375,0.2540889655172416,441,10,98,5,10,140,73,116,0.06,0.765,0.175,0.9259,0,0,0,0,0,0,10.0,0,0,0,5,1,2,0,0,4,0,6,11,7,1,2,25,16,11,0,4,1,0,3,0,0,1,0,0,0,1,1,12,5,1,0,3,0,1,1,1,0,0,4,4,7,1,16,11,4,15,0,1,1,1,4,9,0,5,5,50,8,1,0.0,0.0,0.16304231392486476,0.0,0.0,0.16326497278894514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136175757791264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28433915722230224,0.0,0.0,0.0,0.0,0.18558404337295145,0.0,0.0,0.0,0.0,0.0,0.0,0.3534890270405061,0.0,0.0,0.0,0.1873902153684726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495328021561526,0.0,0.0,0.0,0.1840533200326296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239753701990725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18691558152660415,0.0,0.0,0.1507928340593725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12388491853275715,0.12885949994366802,0.0,0.0,0.0,0.0,0.0,0.19021741212317295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13313813570239635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11825742603380475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985458980023206,0.0,0.0,0.6103615668346883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186861706820257,0.0,0.0,0.10759162386650012 fitness,160rm,2020/02/19,"Can one retain chest size with push ups only? So, injured my rotator cuff so most of chest exercises are off. One I discovered I can do are push ups. So, while I stop doing all other exercises (a month or so), will push ups be good to keep my current mass? Experiences would be useful.",1.0735714285714302,3.6002006428571462,3.544285714285717,83.90071428571429,87.21428571428572,6.771428571428572,20.5,7.957251820313856,1.2422428571428568,220,7,44,5,7,76,40,56,0.09,0.8079999999999999,0.102,0.1751,1,0,0,0,0,0,10.0,0,0,0,0,7,1,0,0,1,0,10,5,2,1,1,9,12,6,0,1,1,0,0,0,0,2,3,0,0,0,1,1,0,3,0,2,0,3,0,0,0,2,0,0,5,1,7,8,2,12,0,0,0,0,0,5,0,2,4,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583289695554239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30724987958155225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255999740551185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923912672351833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4964526635965344,0.2786010929553243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30625797255622306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163808499187221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602215607455381,0.0,0.0,0.0 fitness,Crazed_Archivist,2020/02/19,"My girlfriend hinted to me that I should get fit. I never did a day of exercises in my life. How do I start? Pls help Male, 21. 167cm and 55kg. Im a literal walking skeleton with skin attached to it. I do not know what kind of devil pact I performed but she is literally a 10/10 and I dont want to loose her. I want to get fit for her and I need yall help. Like I said, never did exercises in my entire life. Other than walking a couple km to work everyday and going up and down stairs on a daily basis I just sit my ass on PC all day. For someone like me, what do you recomend? Where do I begin? What do I do?",-1.3605882352941163,0.5614541176470595,2.1064705882352968,94.20911764705885,92.38235294117644,4.670588235294118,17.558823529411768,6.2272716619740125,-0.27916470588235365,464,13,112,5,17,168,83,136,0.077,0.763,0.16,0.8804,0,0,0,0,0,0,17.0,0,2,0,2,3,4,0,0,5,0,11,6,2,1,3,18,21,7,0,4,3,0,1,2,1,1,4,1,0,1,6,6,0,0,1,2,0,3,4,1,0,0,3,2,23,3,17,17,1,22,1,0,0,1,10,11,1,0,9,75,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24771715399434616,0.0,0.2887660504411082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26238377785765393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23393441222842465,0.0,0.12723523480513727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30012189945556034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24182705324446946,0.0,0.0,0.0,0.0,0.2331348670930546,0.12303769515265077,0.0,0.0,0.0,0.0,0.0,0.31626382187041063,0.21875132240975875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16600297180400594,0.34533759539375875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129595939108101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896914131904228,0.0,0.0,0.0,0.15846225991029925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640985217769525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16298611699090754,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blubarrymore,2020/02/19,"Can I replace my gym regimen with resistance band? Hi there, since the spread of the CoVid-19 virus (nCov), I decided to freeze my gym membership as a precaution. For some context, I am a 5’4” (F) 24 year old. I have worked hard to build my weight from 176 lbs to 121 lbs, and transitioned my workout routine to maintain my physique and put my focus mostly on leg workouts. Since I just moved in here at my new place, I have no gym equipment and I cannot afford to purchase at my current status, just so I can keep my fitness adrenaline at its momentum. I came across this article about how to choose a resistance band (http://techlj.com/exercise-bands/), and I thought I can at least begin with a resistance band workout. Some points I got from reading this article are: 1. resistance bands are cheap, which is ideal for my BROKE ass 2. they are available in varying resistances (low resistance in my case) 3. since I am focused on building my glutes, I can do squats with resistance bands My go to three glute exercises are body squats with barbell, glute bridges with barbell and pile squats with dumbbell. I'll rotate through other exercises to have 5-6 to make my routine: jump squats, hip extensions, dead lift, one legged dead lift, cable kickback, Romanian deadlift, and leg curl. Are there some resistance band squats workout, routines, reading or anything that can help me with this transition? Thank you in advance!",7.911966145833333,8.442564285156255,6.876156250000001,76.16155208333333,62.3984375,10.420416666666668,38.551041666666656,10.203070172399654,3.9871794791666666,1131,55,197,23,15,343,149,256,0.084,0.86,0.055999999999999994,-0.8475,2,0,0,0,0,0,50.0,0,1,1,3,8,4,0,0,6,0,18,9,6,2,0,28,26,10,2,1,3,0,3,0,0,0,2,0,0,0,7,14,1,1,3,17,2,6,2,2,0,2,3,3,31,2,35,23,5,26,0,2,0,1,10,15,1,5,5,119,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157342687743229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21238195847933009,0.0,0.0,0.0,0.2186837804053843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086643186004008,0.0,0.15292144674122266,0.0,0.0,0.0,0.0,0.0,0.1712791456785848,0.0,0.0,0.0,0.0,0.0,0.12815845292910838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699488346356742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762860330056794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032171222944203,0.0,0.0,0.0,0.18466376993884764,0.0,0.0,0.0,0.0,0.0,0.20063399516628305,0.0,0.12956320385904693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19976505600675776,0.0,0.1807473854724487,0.0,0.0,0.0,0.0,0.0,0.0,0.19221049443429253,0.0,0.0,0.3825068353739793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744920061313322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17603281431958345,0.0,0.0,0.0,0.0,0.0,0.1517927731492436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23283213109070736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13919709718197562,0.0,0.0,0.0,0.0,0.0,0.12312761042078448 fitness,DeeYouBitch,2020/02/19,"How the actual fuck do I start? Having a wee bit of a mental breakdown. I want to sort my shit out, part of that is getting to the gym. I want to lift, get stronger, sort my belly out. I've been putting it off forever. I am an absolute fucking retard btw. Like i've read all the wiki stuff on the sidebar and none of it's gone in my head. I've been paying out the ass for a gym I havent even been to once cause I will literally do anything else than go out the door. Dunno why. Dunno how tall I am, 5'8 I guess. Dunno how much I weight. I'm skinnyfat? Either way it all just sits in my gut. Probz too heavy for my height. Dunno how to lift, dunno I need to do cardio, dunno if I need protein, dunno how to count carbs, dunno if I need to count carbs. Dunno how to stop eating like shit. Don't even know what i should eat. Don't actually know how to get in the mindset of doing it. You will probably redirect me back to the basic shit so apologies if this is dumb as fuck. But there is like soo much information and I don't even know where the fuck to start. Cheers",-0.14722672064777242,1.9204628333333358,2.165964912280703,95.15265182186235,87.33333333333334,5.086639676113361,16.663967611336037,6.490185161304077,-0.36036356275303616,818,18,191,9,26,277,120,228,0.146,0.7859999999999999,0.068,-0.9694,0,0,0,0,0,0,28.0,0,1,0,0,16,12,8,0,13,0,20,14,6,8,2,45,41,15,0,9,6,0,1,3,0,3,1,0,1,0,8,6,3,1,4,3,1,3,5,8,0,0,4,1,21,4,29,34,8,21,0,0,0,5,3,12,9,15,7,120,29,2,0.0,0.0,0.2313883304075797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975620017099583,0.0,0.0,0.0,0.0,0.09116272750884052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294331299486892,0.0,0.0,0.0,0.0,0.0,0.0,0.12179031306628935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24262605265966264,0.09903884836308448,0.0,0.0,0.0,0.0,0.2349166004767917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384147622229594,0.18582283188624796,0.0,0.06737846282634112,0.0,0.0,0.0,0.13060348998710833,0.0,0.0,0.0,0.0,0.0,0.12167330210183835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19546686376092226,0.0,0.0,0.0,0.0,0.0,0.0,0.17376233715179715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947719442607745,0.0,0.0,0.0,0.0,0.0,0.17430552316198475,0.2637247083770877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12625893766769772,0.0,0.0,0.0,0.0,0.0,0.12838527295069727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278240950794614,0.0,0.0,0.11918215492335366,0.0,0.0,0.11858870933909295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650900193688809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16782998050966005,0.0,0.0,0.099118648144515,0.0,0.0,0.13571897261167212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985553969615938,0.09410473154648524,0.0,0.14437003140987942,0.0,0.0,0.10697891487107064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daikath,2020/02/19,"Programming in Deadlifts. I added in Deadlifts into my upper lower split. I first do a upper day with Chest Supported Dumbbell Rows and Barbell Pullovers for my back. Then the next day I added in Deadlifts. No great weight but I go for three sets of ten reps. I am wondering about needing rest days after working on my back directly and then doing Deadlifts the next day.. Does it matter if the day after Deadlifts is a rest day? Even if you mostly use leg muscles, you definately use your back muscles to keep your back straight... I still only use three sets of Deadlifts and later three sets of Hipthrusts to do another posterior chain excersize. Would it matter more if I went from 4 days to 6, removing two rest days? Also after having been curious about a push/pull/legs split, but always wondering where to put in a Deadlift with rest days.. Am I overthinkig it way too much?? Or are rest days still crucial?",4.2117543859649125,6.498628304093567,4.451321637426903,83.45347368421055,72.9766081871345,7.133099415204679,28.35906432748537,8.021203637495839,2.0085653801169587,724,29,129,11,15,226,98,171,0.027999999999999997,0.9079999999999999,0.064,0.7013,1,0,0,0,0,0,23.0,0,4,0,2,12,2,0,0,7,0,10,3,2,3,0,23,20,12,0,5,6,0,1,0,0,1,0,0,0,0,3,6,1,1,2,0,0,4,1,0,0,6,2,1,15,2,23,17,8,43,0,0,0,0,4,10,0,7,25,94,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08665876508223541,0.09016764688511178,0.0,0.0,0.0,0.11362925116764015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333013446368271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6988590674798121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09483019078126922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0715734936817919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09217448369516383,0.0,0.0,0.0,0.0,0.0,0.0,0.06158583906291134,0.0,0.0,0.11947184894269156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09631902830303447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07966011279374187,0.08035063810071058,0.0,0.0,0.23049298843222205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08241581294806123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089358929306284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307948731352196,0.0,0.0,0.0,0.0,0.0,0.12297034399206545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10585602065651528,0.0,0.0,0.28077547726739865,0.0,0.0,0.0,0.08601441186061905,0.0,0.13195833129693124,0.0,0.10045464514381848,0.0,0.0,0.0,0.0,0.23503257865130656,0.07889038587356456,0.0,0.0,0.07697877724728057,0.0,0.0,0.0 fitness,PranavaPrakash,2020/02/19,"Need help understanding when to stop losing weight (16yrs old) I lost 8kgs in 2 or 3 months by just brisk walking on treadmill everyday for an hour. I noticed a great amount of difference but I got sick for a week, and I slowly lost habit. January 2020 is when I took it up again but sadly, it ended after 3 days. Now I feel lazy but still long to go to the gym again. Problems I've noticed: My forearms have shrunk to a sad level and I was 67 kgs last I checked (2 1/2 weeks ago) my biceps are just a wobbly pocket of flesh and very soft muscle when I tense. My calves are the same (but a bit more muscular naturally) And I don't know when to stop losing weight once I restart the routine. How many kgs should I lose before i can start bulking up to build strength and muscle? Please help me out guys Thanks in advance!",3.0151727314601584,4.394346592814372,3.763712574850299,90.95902809765087,74.08982035928146,6.5755872869645335,23.6245969599263,7.010146845296331,0.6443140488254264,639,18,139,6,13,203,113,167,0.218,0.672,0.11,-0.9633,0,0,0,0,0,0,18.0,0,0,0,7,11,11,0,0,9,0,8,7,4,1,0,23,19,15,0,3,7,0,4,0,0,1,1,0,0,1,2,6,2,2,3,1,1,4,1,8,0,0,5,4,17,3,18,13,4,34,0,7,0,0,3,7,0,1,23,77,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11741477522602035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11271080235892313,0.0,0.0,0.0,0.1446082905263626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08542354280927411,0.0,0.0,0.0,0.0,0.13838894479560726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173172237053857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06697403187296158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07527813266567719,0.0,0.10593763531105034,0.14603385829223653,0.0,0.13115284907898198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17756572067235654,0.0,0.0,0.0,0.13044305998435962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07279467792679728,0.10796979974668684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11721991414825865,0.0,0.4445551300015424,0.2891840301709739,0.0,0.0,0.0,0.0,0.1342901925640858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572558657639756,0.0,0.0,0.09821488327110844,0.0,0.0,0.0,0.0,0.0,0.0,0.3016054116848758,0.13899090980281156,0.14106194563199034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14539756005604987,0.0,0.0,0.0,0.0,0.0,0.1267430681541756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093753456283549,0.0,0.10578000402320714,0.2214792808169667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194823213857843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14716414540597933,0.0,0.0,0.0,0.1378919817155398,0.0,0.0,0.0,0.10929055887927198,0.0,0.0,0.21249737397673413,0.3225928856653036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,moliv3r,2020/02/19,"Fitness band or smartwatch that works for motorcycle riders I'm looking for a fitness band or smartwatch, mainly for tracking walking and running but I've had a Fitbit in the past which recorded crazy amounts of activity because I used a motorcycle daily. The only solution was to put it in my pocket or bag which didn't take long before I gave up wearing it altogether. A couple of years has past since then and I want to know if anyone could recommend a more accurate fitness band or smartwatch which work well for motorcycle riders",7.5630303030303025,8.30112888888889,7.889444444444441,67.88750000000002,63.141414141414145,9.832323232323233,38.72222222222222,9.725611199111238,4.08359797979798,436,22,68,8,6,143,67,99,0.031,0.807,0.162,0.8735,0,0,0,0,0,0,3.0,0,0,0,2,1,1,0,0,7,0,5,1,1,1,0,12,12,9,0,3,6,0,0,0,0,0,0,0,0,0,6,2,0,0,1,3,0,3,1,0,1,0,4,1,4,1,11,7,3,14,0,0,1,0,4,6,0,5,5,45,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17395206565957874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15165337320483385,0.0,0.21169261098813413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19862979326092106,0.27526923870503844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672243577231544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201615920258354,0.20891170876377887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892076447619164,0.0,0.0,0.0,0.0,0.4749754230384464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500916146326185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20579256488727868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18705085186697626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21486518529377768,0.0,0.0,0.14673630360359896,0.0,0.0,0.0,0.22368220389148066,0.0,0.0,0.0,0.0,0.0,0.0,0.36222815917384094,0.0,0.0,0.0,0.0,0.0,0.16020552356737586 fitness,darth-vaper420,2020/02/19,"16yr old | can I follow this diet for 3 months (bulking) Hey! First time posting in this sub, so here it goes!.. I don’t know much about bulking so i landed here! I’ve been working out for 6 months+ every day and plan on bulking in a month. I found this [ 5 meal a day diet plan ](http://www.musclecoach.com.au/blog/files/4813/7533/2189/Clean_Bulking_5_Meals_60-65kg.pdf) in my body weight division, and I’m curious if I can keep this exact plan going for 3 months. Is it healthy? Possible? Good idea?",2.514505494505496,5.494871879120883,2.1817582417582417,91.8882417582418,88.45054945054945,4.997802197802199,22.384615384615387,6.67199483983844,0.7307846153846156,395,14,73,5,13,116,64,91,0.0,0.8809999999999999,0.11900000000000001,0.8525,0,0,0,0,0,0,34.0,0,0,0,5,5,1,0,0,2,0,5,5,1,0,1,9,11,5,0,1,1,0,1,0,0,0,0,0,0,0,6,3,4,1,3,0,0,2,1,0,0,1,2,1,6,1,9,9,1,18,0,0,0,0,1,6,0,1,9,37,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22082387684061497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564213056370471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749901011952592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691006281192551,0.0,0.2179758075561348,0.0,0.0,0.0,0.0,0.112983589940478,0.16674543748344395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22442292592751792,0.0,0.0,0.0,0.1767040891679442,0.0,0.0,0.10925621756928104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6347264947718667,0.0,0.14614212707740107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086089466161117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22411905109272398,0.1903970788521331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159228724979936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420869183458265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473000844690515,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KanyeGotClout,2020/02/19,"Journey to getting ripped Hello I've recently turned 15 been doing fitness for 2 years and I am looking to take it up a notch, any training , diet advice helps thank you! I weight 60KGs and I am 5'8 I consider it a balanced weight, don't know if I should be bulking more or not, just looking to get a more ripped look.",1.2557802197802204,3.5372258307692306,2.7360439560439573,91.98538461538462,83.0,4.945054945054945,24.67032967032967,6.1826913282559595,0.7026483516483517,249,10,51,2,7,81,49,65,0.0,0.872,0.128,0.7574,0,0,0,0,0,0,6.0,0,1,0,0,1,1,0,0,3,0,7,3,0,0,0,8,16,4,0,2,4,0,2,0,0,1,0,0,0,0,2,2,3,0,1,0,0,1,2,0,0,0,1,5,6,1,5,13,2,5,0,0,3,0,3,2,0,2,2,31,8,0,0.0,0.0,0.0,0.0,0.0,0.22115219980464101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15390182223902996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23648028067426735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169403753741853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437669347596073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.570142290495524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22345855865644085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016056169317495,0.0,0.0,0.20836025820304896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461655105886011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5511809049868598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14573930888035005 fitness,ShiftingTin,2020/02/19,"Anyone got a really simple yet effective training routine using just a barbell (no rack, bench) and some space for body movements? Hello, So my lazy ass hasn't trained in months, probably properly haven't trained in 1-2 years. Change of job means I need to get fit. What I have at my disposal: * Barbell with 100KG bumpers * Step up box with the 3 different heights * Skipping rope * Very light pair of dumbells * 2 Quite light Kettle bells, heaviest maybe 16kg * Some rubber resistance bands * Just enough space on some rubber matts to exercise on Ideally I really want to put a pull-up bar up, but for the moment, funds are tight. Weather is shit awful, so by the time I finish work its too dark and shite to go for a run, although when weather improves I will integrate running into the routine. Any suggestions for a little plan maybe 3-4 times a week? I was reading through the sub and thought maybe i could something very simple like murph variants, using burpees and skipping as primary lung busters? Overall objective is to increase fitness levels and simply get back in a routine of being a bit more active. If there is something you'd recommend I'd be all ears Cheers",3.2263914373088696,6.052620591743121,3.6497477064220174,85.07413226299695,79.32110091743118,6.569113149847095,29.266819571865447,7.793537801064563,2.251714984709481,931,44,162,16,24,290,152,218,0.059000000000000004,0.7979999999999999,0.14300000000000002,0.9506,2,0,2,0,0,0,30.0,0,1,0,5,9,4,1,0,13,1,13,7,5,3,1,26,23,12,0,5,4,0,1,1,0,1,1,1,0,0,2,8,1,1,3,4,1,7,3,1,0,0,3,4,10,3,26,15,8,33,0,0,0,1,4,16,2,4,11,87,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10415603903905957,0.0,0.0,0.0,0.0,0.10709507617352633,0.0,0.0,0.0,0.0,0.0,0.0,0.11777283272046568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721424181231315,0.17012947806734374,0.0,0.0,0.0,0.0,0.0,0.0,0.16202606263966016,0.0,0.0,0.0,0.0,0.12228813011763598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002265426811685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582582413018493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004261020133845,0.0,0.08704601812883732,0.0,0.12249838030342555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15199056651056442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0748276670583791,0.15350948503800632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616182244856994,0.16683932314487004,0.0,0.0,0.0,0.0,0.0,0.0,0.12225318296195113,0.0,0.0,0.1135683658321739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651355348706348,0.0,0.0,0.15397104034312234,0.0,0.16290762058523384,0.15320436991285188,0.0,0.1962401793970077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572195382697133,0.0,0.0,0.0,0.0,0.0,0.23582460020845555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159425148529683,0.17862106286980595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645671760070744,0.0,0.2527509020917421,0.09033945962218458,0.0,0.12285805726383801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115044312691166,0.0,0.0,0.0,0.0,0.0,0.0986319000283916 fitness,TyrannicNewt,2020/02/19,"Fitness Weebs needed So I was watching ""How heavy are the dumbells you lift"" and obviously it's quite hard to not notice Machio. but I was wondering if it's actually possible to have the kind of 'Hidden Muscles' he's got. Obviously not to that extent, but to look kinda slim or skinny, and then have decent muscles when you flex?",4.3828571428571435,6.2103818888888895,5.993841269841273,74.53171428571432,71.38095238095238,8.214603174603175,28.473015873015875,8.841846274778883,2.4904501587301584,261,10,45,5,5,89,47,63,0.023,0.951,0.026000000000000002,0.0525,0,0,0,0,0,0,7.0,0,2,0,1,3,1,0,0,2,0,5,1,1,1,2,14,9,10,0,2,6,0,1,0,0,0,0,0,0,0,3,2,1,0,1,0,0,0,2,0,0,0,3,3,4,1,5,6,1,3,0,0,2,0,3,1,0,4,2,31,7,0,0.0,0.0,0.31482062266106714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258020523833284,0.0,0.0,0.0,0.0,0.0,0.2889950090813042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359484567073092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27091097624337224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23921107503890898,0.0,0.0,0.0,0.0,0.0,0.0,0.3672933895748732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636940705768333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431352275492943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498565608021523,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MuscleOwchy,2020/02/19,"Confused about pain and timetables Hi there, I started lifting about 6 months ago for the first time. I run semi-regularly (used to do a weekly 5k) though that's fallen by the wayside a little. I'm 6'1 and about 220 and haven't really ever done weights before. My current routine is the 5x5 stronglifts routine so: Day 1, 5x5 squat, 5x5 bench press, 5x5 barbell row Day 2, 5x5 squat, 5x5 overhead press, 1x5 deadlift I do these Monday, Tuesday then Thursday, Friday. I've been doing this for about 6 months and generally my weights went from 20-40lbs to 60-80lbs depending on the lift. My question is, I generally get a lot of soreness in my muscles after this on the day of and the day after my gym sessions. Especially in the evening, I get a lot of pain in my quads. It's not unbearable, but it does hurt when I use them. I assume this is normal because if you're muscles aren't sore, you haven't worked then out properly (this may be the core to my misunderstanding). Because if my muscles hurt on Monday/Tuesday/Wednesday because of my Monday/Tuesday workout then they hurt Thursday/Friday/Saturday because of my Thursday/Friday workout, this means the only time I'm not in pain/feel like I can actually use my muscles in Sundays and that just doesn't seem right to me. Like I said, I've only started weight lifting in the last few months but do people really just go around hurting 90% of the time, unable to actually use the muscles they are training? Is that right?",5.024119718309857,6.276803454225355,5.570535211267606,80.4163661971831,69.03521126760563,7.5109859154929595,32.50985915492957,7.734863291789972,2.307268169014084,1167,52,213,13,20,376,144,284,0.10400000000000001,0.875,0.022000000000000002,-0.9689,1,0,0,0,0,0,44.0,0,1,3,2,13,9,0,1,16,0,18,7,0,5,1,33,33,16,0,3,8,0,5,2,0,1,4,1,0,0,11,8,3,0,4,3,0,4,6,7,0,1,4,6,25,2,32,27,3,46,0,4,0,0,7,14,0,10,30,129,36,2,0.0,0.0,0.18584339115996235,0.0,0.0,0.0,0.08440743081520607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08476663662296037,0.0,0.0,0.0,0.0,0.0,0.2321826899445905,0.0,0.08102582689379324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24563797071650664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08332830147776198,0.09744386552103887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06289239334221683,0.08613260071371732,0.0,0.0,0.0,0.0,0.0,0.0,0.04814646155775821,0.06802570770008047,0.0,0.0,0.0,0.08099470329679817,0.0,0.0,0.0,0.0,0.09949780144302,0.0,0.05411613455499705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077430384454625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07761760293546502,0.0,0.0,0.0,0.0,0.0,0.09304007664024898,0.09543618566778453,0.0,0.0,0.0,0.0,0.0,0.16190651704662565,0.0,0.0,0.0,0.0,0.0,0.10372328860590717,0.0,0.0,0.0,0.0,0.0,0.0,0.22801283187313975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329609697552828,0.0,0.0,0.0,0.0,0.0,0.14483931016676516,0.303964707097774,0.0,0.0,0.0,0.0,0.06601406396082904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666900857388496,0.0,0.0,0.0,0.12200167430550192,0.0,0.0,0.0,0.0,0.16263596428223814,0.09057671844206486,0.0,0.0,0.0,0.0,0.08668537528372319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479544392444395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355388261057736,0.0,0.1665719181716943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289605476138662,0.0,0.0,0.0,0.0,0.07638032503927696,0.3478595852931145,0.0,0.08827056959838027,0.0,0.0,0.0,0.0,0.0,0.06932182465953464,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Konig2400,2020/02/19,After workout food? Hi /r/fitness! I work from 3-11:30pm and then head to the gym till about 1am. I'm wondering if I should be trying to eat a small meal before going to the gym or after. I have an hour long commute and try to go to bed no later than 4am. I'm trying to slim down and tone up.,-0.09980099502487504,1.2075981492537302,2.678432835820896,95.74859452736321,82.43283582089552,5.063681592039801,18.629353233830845,5.46131890053228,-0.4843512437810951,224,5,56,1,6,79,50,67,0.043,0.9570000000000001,0.0,-0.3595,0,0,0,0,0,0,10.0,0,0,0,1,1,0,0,0,4,0,3,4,1,0,0,7,8,7,0,2,2,0,0,0,0,1,0,0,1,0,0,3,3,0,1,3,0,2,1,0,0,0,0,0,3,0,14,6,0,12,0,0,0,0,1,3,0,3,7,31,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343328655666773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281788222587559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329973650015666,0.0,0.0,0.0,0.0,0.0,0.313015969594153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826250780556536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711993473534263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243707593318066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5609062442026407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986439399550942,0.20048399925707966,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amnesiaasdf,2020/02/19,"Overtraining? So I've been bulking for 2 weeks now, I'm 1.75cm and my weight increased from 67kg to 73. I go to the gym 4 times a week and train 1.5 hours each session. My biceps feel super hard but not sore, is this a sign of overtraining?",0.7078846153846143,2.499114019230774,2.3083076923076935,97.03669230769232,81.88461538461539,5.6984615384615385,20.015384615384615,6.742157984588678,0.02541846153846139,187,5,45,2,5,61,45,52,0.025,0.826,0.149,0.7027,0,0,0,0,0,0,8.0,0,0,0,1,2,1,0,0,3,0,2,3,1,0,0,7,5,4,0,0,2,0,3,0,0,0,1,0,0,0,1,3,1,0,1,1,0,2,1,0,0,0,1,3,3,1,5,4,2,7,0,0,0,0,0,0,0,0,5,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946525665615212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21878751091359072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34485780095146745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791182299470435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22447929602122765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6175999574075761,0.4687901518931056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tazarini,2020/02/19,"Lost 80lbs, now I need help Link to post is here as Reddit won't let me post it for some reason: [https://forum.bodybuilding.com/showthread.php?t=178061261&p=1598049501#post1598049501](https://forum.bodybuilding.com/showthread.php?t=178061261&p=1598049501#post1598049501) Appreciate your advice.",32.53948717948718,42.7498626923077,12.297692307692307,22.33064102564105,18.230769230769226,6.5435897435897425,16.358974358974358,7.793537801064563,0.4190666666666667,274,2,21,2,3,54,25,26,0.079,0.723,0.198,0.5362,0,0,0,0,0,0,33.0,0,1,0,1,2,1,0,0,0,0,3,0,0,1,0,4,5,1,0,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,2,0,0,0,1,1,0,0,1,0,3,0,3,2,1,3,0,1,0,0,2,0,0,1,1,13,4,0,0.0,0.0,0.0,0.0,0.0,0.26484892649220604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5873252147459845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18166675724927872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27714815697326706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958629898299795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20096648485888086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5191466736863484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786656079768243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Psylvio,2020/02/19,"Customized PHAT routine critique Hi all, I have been running PHUL for the last 4 months and want to try out PHAT for the increased volume. I was wondering you could give me some feedback for my PHAT routine? My gym is located a few meters outside my office so i will try to run this routine monday -> friday during lunch or after work since this is more efficient for me, we will see how my body will handle it. For the 4 months i have been running PHUL i have seen zero gains in my calves and my calves or not that small to begin with so im thinking about just skipping calves and adding two abs exercises after each lower body day. DAY 1: POWER UPPER EXERCISE REPS SETS Flat barbell bench 3-5 4 Incline dumbell press 6-10 4 Bent Over Row 3-5 3 Pull-up/chinups 6-10 4 Overhead Press 6-10 3 lateral DB raise 8-12 3 Cambered Bar Curls 6-10 3 Skull Crusher 6-10 3 DAY 2: POWER LOWER EXERCISE REPS SETS Squat 3-5 3 Leg Press 6-10 2 Leg Extension 6-10 2 Romanian Deadlift 5-8 3 Lying Leg Curls 6-12 2 Leg raises 12-15 3 Cable Crunches 12-15 3 DAY 3: BACK AND SHOULDER HYPERTROPHY EXERCISE REPS SETS One Arm Dumbell Rows 8-12 4 Pull-up/chins 8-12 3 Seated Cable Row 8-12 3 Close Grip Pulldown 15-20 3 Seated DB Press 8-12 4 Lateral DB Raise 12-20 4 DAY 4: LOWER HYPERTROPHY EXERCISE REPS SETS Squat 8-12 4 Lunges 8-12 3 Leg Press 12-15 2 Leg Extension 15-20 3 Romanian Deadlift 8-15 3 Lying Leg Curls 12-15 4 Leg raises 12-15 3 Cable Crunches 12-15 3 DAY 5: CHEST AND ARMS HYPERTROPHY EXERCISE REPS SETS Flat DB/bench Press 8-12 4 Incline DB Press 8-12 3 Hammer Strength ChestPress 12-15 3 Incline Cable Fly 15-20 2 Cambered Bar Preacher Curl 8-12 3 DB Concentration Curls 12-15 2 Spider Curls 15-20 2 Seated Triceps Extension 8-12 3 Cable Tricep Pushdown 12-15 2 Cable Tricep Kickback 15-20 2 So in 1 week its a total of 20 sets chest 20 sets back 14 sets shoulders 10 sets biceps 10 sets triceps",0.44878737541528224,2.4850250369458173,3.38001031045939,87.64658551953258,84.34482758620689,5.845709703287891,23.481269332111353,7.121374137718711,0.9964376904570976,1479,57,314,21,43,526,161,406,0.045,0.9179999999999999,0.037000000000000005,-0.5822,5,0,0,0,0,0,58.0,1,1,0,5,8,1,0,0,5,0,12,32,23,1,2,22,19,11,0,2,4,0,8,0,0,3,6,0,0,0,5,10,3,0,2,9,0,4,1,0,0,3,4,10,15,1,17,11,7,41,0,0,2,0,4,9,0,4,18,78,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566866024343799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707982281677104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326386023359474,0.0,0.0,0.6458579150611602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16011504890506018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18029118055403148,0.0,0.0,0.0,0.0,0.0,0.0,0.13605372996072046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266451552929649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310237171426707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13300546728791654,0.0,0.0,0.0,0.0,0.13806947665814692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10694903343883418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22664153894556416,0.0,0.16304658068002392,0.0,0.0,0.0,0.0,0.0,0.09844769978155926,0.0,0.1338849400676043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18100651271338766,0.12151229174720235,0.0,0.0,0.0,0.0,0.0,0.0 fitness,___pro___,2020/02/19,"Help me set up a 6 day/week workout plan Hey, I recently started going to the gym (like a week ago). Before that I was going to a boxing club for 2 years, and the workouts there were pretty intense, so don't assume that I'm a total beginner. This week I was just kind of trying out all the stuff, and doing the same workout every day. I will post it here, so you get the general idea of my strength: - Run 0.5km at 8km/h to warm up. - Warmup other muscles and stuff, stretch - 3x10 dips (with ~5 kg support) - 3x6 pull-ups (with ~15kg support) - 3x10 of [idk what's this exercise is called](https://pbs.twimg.com/media/DdqA0gYU0AAvY6m.jpg) (with 5kg) - 3x10 preacher curls (7.5kg) - 3x6 hanging leg raise (hard for me, not full raises) - 3x8 flat dumbbell bench press (14kg) - 3x10 face pull (15kg) - 5x5 squats (20kg) - 3x10 Tricep pushdown (20kg) - Stretch again - Run 1km at ~11km/h So, I'm planning to go to the gym every day except for fridays, and I need to set up a good workout plan. Can you help me do it? To clarify, my goal is to get stronger and stay healthy, I'm not that interested in losing weight or getting better looks, and I am not using any supplements nor do I plan to start using any. Thank you in advance",2.5101692247146805,4.325013991735538,3.4348642266824108,90.96147382920113,76.43801652892563,5.931837859110588,24.333726879181427,6.655083550727371,0.704466902794175,934,31,196,8,21,298,146,242,0.028999999999999998,0.84,0.131,0.9654,0,0,0,0,0,0,74.0,0,3,0,9,7,11,0,0,11,0,12,5,3,2,2,25,30,11,0,1,6,0,4,1,0,1,1,0,0,0,11,10,1,0,2,8,0,8,5,1,0,0,3,5,15,10,27,26,4,34,0,1,1,0,6,11,0,2,12,98,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1218352923330538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693246729048296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695422086409832,0.0,0.0,0.12155752914855095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659188919859197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316040058583311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154255308133836,0.0,0.2343367761498728,0.11528101345854938,0.0,0.0,0.0,0.0,0.0,0.0,0.12312230097542473,0.0,0.0,0.0,0.0,0.0,0.1842508444512328,0.0,0.0,0.0,0.0,0.0,0.0,0.15515688305910025,0.0,0.0,0.0,0.0,0.0,0.14312616377160342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06714790881961279,0.0,0.0,0.0,0.11541785050411946,0.15376402194026906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019125488402796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13163279632044242,0.13982936232588847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13570878856114735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945663095901244,0.14649639031242526,0.0,0.0,0.0,0.0,0.3146796485613165,0.0,0.31193831148645285,0.0,0.0,0.0,0.0,0.0,0.1265394281384291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09331505507473872,0.0,0.0,0.0,0.0,0.2374139580928732,0.0,0.0,0.0,0.0,0.33074644518066026,0.16736904897163934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08850905139999253 fitness,Flag-Assault101,2020/02/19,"What weight do you start at when cutting? For example let's say I want to start cutting after being able to lift a max weight like 100lbs. How much would I start when cutting?",3.108761904761902,5.014551685714288,3.120000000000001,93.47333333333334,75.0,5.80952380952381,23.095238095238088,6.42735559955562,0.401380952380952,139,4,29,1,3,42,27,35,0.14,0.75,0.11,0.168,0,0,0,0,0,0,3.0,0,1,0,0,3,4,3,0,1,0,4,2,0,1,0,3,8,3,0,2,0,0,2,1,0,1,0,1,0,0,1,0,2,0,0,0,0,0,0,3,0,0,0,3,3,1,5,5,1,7,0,0,0,0,2,1,0,0,7,18,4,0,0.26037770885776385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26625384843656724,0.0,0.12720739636181247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914075754536174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20706280487968756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5528900474587138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15357751883812534,0.0,0.0,0.6341398064511671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849648537711284,0.0,0.0,0.0 fitness,mastermentor575,2020/02/19,"Jiggly belly fat As the title suggests I have a pretty jiggly belly. I have been working out over the past 6 months now. Started at 174lbs and now currently sitting at 150lbs.I am 5.7' ,20yrs old and come from a almost nil to very weak sports background. My first 3 months consisted of only cardio, maintaining a diet and intermittent fasting. The last 3 months I have been strength training. Although the other parts of my body are looking great than it has ever been all my life, my stomach has been bugging me. It is still soft and my friends make fun of me saying what's the point in working out if you can't reduce this. Any suggestions regarding what I can do to reduce the jiggly belly will be much appreciated.Thank You.",5.1732374100719465,6.6052447769784175,5.536035971223022,80.12937769784178,68.85611510791368,7.5743884892086335,29.007913669064752,7.908726449838941,1.9599433093525185,580,21,103,7,10,185,96,139,0.023,0.856,0.122,0.9288,1,0,0,0,0,0,14.0,0,2,0,4,4,5,0,0,9,0,17,7,3,1,2,12,21,7,0,1,1,0,1,0,1,1,4,1,0,0,6,7,2,0,0,1,0,1,1,1,0,1,4,3,13,4,14,15,3,23,0,0,1,0,6,7,0,2,14,73,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19453752426759136,0.0,0.0,0.0,0.0,0.0,0.0,0.1321131015236106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21579481339186696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167350000283957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17573211446313555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16524951473332047,0.0,0.0,0.15009574634407016,0.0,0.0,0.0,0.0,0.0,0.0,0.21418796472312865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583593827468985,0.0,0.0,0.0,0.0,0.13722159577307014,0.0,0.0,0.0,0.0,0.16314137851283744,0.0,0.0,0.0,0.0,0.0,0.12967952094382418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652033810400542,0.0,0.1428138727231959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038580671210192,0.0,0.0,0.1477542650638551,0.0,0.0,0.0,0.21038000056572467,0.185456683430386,0.0,0.0,0.0,0.0,0.1836518911416432,0.0,0.0,0.197646679666784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15449462223067292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13750826159059112,0.0,0.15514760778829315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886155956432964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029654111418476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828678276266807,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beekeeperbrown,2020/02/19,"Why don’t I feel proud of myself I’m not looking for validation here, though because I cannot give it to myself, maybe it’s welcome. I’ve started genuinely trying to improve my physical fitness. Today I jogged 25 minutes without stopping. A first for me off the treadmill, and I got up a 0530 to do it, objectively if a mate told me they did that,I would be so proud of them. I couldn’t have done this at any point earlier in my life. But I look at my body and it’s just not what I want to see; how do I as a 34 year old woman appreciate how amazing I’m doing (because again, if a mate told me they had done this I would think it was amazing). I want to tell my body it’s doing great, but I look in the mirror and just hate her. I don’t need to know how to love her, I just need to know how to tell myself I’m doing great. Sorry for the emo post so if anyone who has been here (I don’t imagine I’m unique by any stretch) advice is welcome.",2.0359870550161823,2.76697573786408,4.029106796116505,90.6364433656958,75.60194174757281,6.658381877022653,24.412944983818768,6.742157984588678,0.6396599352750814,726,22,172,6,15,249,109,206,0.044000000000000004,0.7909999999999999,0.166,0.9731,0,0,0,0,0,0,22.0,0,0,3,3,13,10,1,0,8,0,22,4,2,4,0,31,45,16,0,10,11,0,1,0,2,2,1,0,0,1,10,3,0,1,5,1,0,1,8,1,0,1,9,5,29,9,23,32,0,18,0,0,4,1,17,9,0,3,7,116,39,0,0.0,0.0,0.0,0.0,0.0,0.13132491064593202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18278039351759212,0.0,0.0,0.0,0.0,0.09396901201020556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638464894801724,0.0,0.0,0.0,0.0,0.0,0.0,0.29855525648810644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750564271748323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06795191070456927,0.0,0.0,0.0,0.0,0.1143125510763574,0.0,0.0,0.0,0.0,0.0,0.12891968154668412,0.0,0.0,0.10748441647599134,0.2963321580322525,0.0,0.0,0.0,0.0,0.0,0.13268286593984124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14771508645716164,0.0,0.0,0.0,0.0,0.0,0.0949240347295582,0.0,0.0,0.0,0.0,0.33856269763960284,0.0,0.0,0.0,0.1212927373251908,0.0,0.0,0.0,0.1350133919339152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19929781114439396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14102029738305874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704252850774395,0.0,0.12870901807487375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10709188551597923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504392415653698,0.09512233788923824,0.0,0.0,0.11235653500399934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234926565192864,0.0,0.0,0.0,0.0,0.0861120514714119,0.13203805371228433,0.0,0.0,0.0,0.12738654747245634,0.25683189962739983,0.0,0.09124237610993584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15853408148246936,0.0,0.0,0.0,0.0,0.0,0.12126658725083167,0.0,0.0,0.12954771474746216,0.0,0.0,0.0,0.0,0.1909344116312527,0.0,0.0,0.08654312158422495 fitness,FromORLtoSD,2020/02/19,"Plan Layout for 5/3/1 Explanation Hello all. I was wondering if someone could explain each part of the 5/3/1 Prep and Fat Loss routine to me. I've read Forever and even the original book and I am still a bit confused as to what to do. I want to do this program for the conditioning aspect and to maintain my strength. I've done PHUL in the past, but the language in 5/3/1 is just something that confuses me. I know it's a large task to ask but I would be even willing to pay for someone to make a spreadsheet that explains it all. Any help is appreciated!",2.7902702702702733,4.841192756756758,4.047108108108109,85.81714864864865,76.38738738738739,6.962522522522522,29.11801801801802,7.908726449838941,1.9162353153153149,440,20,89,7,10,144,74,111,0.07,0.812,0.11800000000000001,0.7463,0,0,1,0,0,0,14.0,0,0,0,3,4,4,0,2,8,0,11,1,1,2,2,22,18,8,0,4,4,0,0,0,0,2,1,0,0,0,6,5,1,0,4,2,1,0,0,3,0,0,2,0,8,1,15,12,5,5,0,1,0,0,5,2,0,4,3,63,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16807606095586566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310595662105056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698327563032198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19733572245506348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25292866445049084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264913387227509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566494099193735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358316906845115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16498002707919449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676482604010356,0.23594048182532104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24722509855161626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188327053757273,0.1902744682171763,0.0,0.0,0.0,0.0,0.19738086899066265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14578031828268878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680325400506709,0.0,0.0,0.0,0.17557410393045272,0.0,0.0,0.0 fitness,m0ryan,2020/02/19,"Fitness after illness Hey! Im looking for some advice for working out, post op. Im a casual gym member. Normally i run for half an hour and do body weight fitness for an hour or two. However, now... bending my knee is really hard. I can get a bit of an angle on ‘er, but too much bend is a no-no. Light jog MAYBE for a few minutes. Squats are impossible. I just want a workable routine that i can listen to my podcasts and break a sweat. Ive put on a few (15) pounds in the last few months of sickness and post op... and i just feel stuck in a rut. Netflix and ice cream. Any advice is highly appreciated.",-0.07214285714285751,2.096357976190479,2.6701269841269837,90.88042857142857,88.28571428571428,5.2647619047619045,21.09841269841269,6.742157984588678,0.4767022222222219,459,16,101,6,15,160,85,126,0.048,0.857,0.094,0.6635,1,0,0,0,0,0,24.0,0,0,0,2,4,1,0,0,12,0,8,6,3,0,0,14,14,7,0,2,4,0,3,0,0,0,2,1,0,0,1,6,1,0,1,4,0,3,0,0,1,2,1,7,8,1,14,13,6,22,0,0,2,0,2,10,0,2,6,60,9,2,0.0,0.0,0.0,0.0,0.0,0.35317126382456765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228875433142346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972861830485088,0.20072569769275286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137132500143186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09441239977388508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16187875026069415,0.0,0.0,0.0,0.0,0.0,0.0,0.19092777840191205,0.0,0.0,0.3559216876959136,0.0,0.0,0.0,0.39039100249626746,0.0,0.0,0.0,0.0,0.0,0.0,0.14730102678762014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517490921576568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18154533678344284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423929188499476,0.0,0.1328410715345205,0.0,0.0,0.0,0.0,0.0,0.1770553374496628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34613636023464045,0.0,0.0,0.0,0.0,0.18166131377372752,0.0,0.0,0.0,0.0,0.11576608407986505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652532389455192,0.0,0.0,0.0,0.0,0.0,0.10658617934906824,0.0,0.0,0.2200534936823328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13155747620331534,0.0,0.0,0.0,0.0,0.0,0.0 fitness,atg145,2020/02/19,"Tips for when you’re stalled out on progress Some background on me. 33/M/168lbs(76k)/6’ on a good day, been lifting regularly about 3-4 times a week for the past year and a half. Basically do the starting strength routine with some extra vanity lifts added (bi-s for the guys). While I’ve weight trained before but it’s always been something I did for other sports I played. I fenced, rowed, and ran cross country through high school and college, with some swimming for fun. Mostly did endurance sports so lifting heavy and having that be my focus is pretty new to me. I set a goal of 3x5 deadlifts (started at 140lbs) at 300lbs by the end of March and I’ve come tantalisingly close. I’m at 290lbs now but for the life of me can’t break past it. I’ve done a set of 5 after 2x5 at 285 and 3x3 at 290 once but been struggling at increasing the weights for the past month essentially. What’re your best tips for when you stall out on progress with your lifts? Tips for deadlift appreciated but more general tips that anyone can try for their particular goals I think would be more useful for everyone.",4.634858490566039,6.234446683962264,4.3831603773584895,87.23719339622644,70.36792452830188,7.186792452830187,27.87264150943396,7.645422480735847,1.4349754716981131,875,31,176,10,16,266,135,212,0.04,0.797,0.163,0.9839,1,0,1,0,0,0,26.0,0,3,1,6,5,6,0,1,12,0,14,3,0,1,0,26,21,14,0,1,4,0,2,0,0,1,1,0,0,1,5,13,2,1,1,4,0,5,1,1,0,1,7,2,13,5,35,11,9,40,0,0,0,0,5,14,0,4,18,103,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380779572574266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11603127778238607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412053605509468,0.0,0.17414705141737044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429452918399143,0.0,0.0,0.0,0.0,0.0,0.0,0.10701957496062348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981741121151436,0.0,0.0,0.0,0.0,0.0,0.0,0.14697633700984458,0.0,0.0,0.0,0.0,0.0,0.15856574870558512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918520383294686,0.0,0.0,0.0,0.16430976405000638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17532800194108314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11721052298319402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13245420367463698,0.0,0.0,0.0,0.0,0.16026888541431522,0.0,0.0,0.0,0.0,0.0,0.0,0.17672399163261146,0.0,0.0,0.0,0.0,0.0,0.0,0.4752344133547132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16882379598577713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16794328211419224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775110991270544,0.0,0.0,0.23491076845072065,0.0,0.0,0.0,0.0,0.17347976405047846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10632964155891488,0.0,0.0,0.09676275933568472,0.0,0.0,0.0,0.0,0.11266447588899955,0.0,0.0,0.0,0.0,0.14332156336318466,0.0,0.0,0.0,0.0,0.13310954975265782,0.4041479944972931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11788122105506572,0.0,0.0,0.10686191932722923 fitness,ModdedMaul,2020/02/19,Can I get in better shape just by eating more and not lifting? I'm (19m) a pretty skinny guy (5'9 125-130ish) and I go on long (1-2 mile+) walks and jogs daily. I'm trying to eating a lot more as in 2500-3000+ calories a day. Can I get bigger just by eating and not lifting at all?,-0.4947916666666679,0.9023949375000022,2.5825,95.54583333333336,84.0,4.266666666666667,15.354166666666664,3.1291,-1.1404395833333334,212,3,52,0,6,76,44,64,0.0,0.884,0.11599999999999999,0.755,0,0,0,0,0,0,15.0,0,0,0,1,2,1,0,0,3,0,2,4,1,0,1,10,7,5,0,0,4,0,0,0,0,0,0,0,0,1,0,4,4,0,0,1,0,3,2,0,0,0,0,0,3,1,8,7,4,12,0,0,0,0,1,7,0,1,2,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22097594041136906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16113543834301805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7669903787976317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610772561411691,0.0,0.1419980312899274,0.0,0.0,0.0,0.0,0.2473951691919652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22111330937166385,0.0,0.0,0.0,0.21241730273866166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541917810728517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16963475807804282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,angelary4e,2020/02/19,"Can I workout with Elbow Tendinitis? Hey guys, I've recently experienced pain in my elbow and it's probably Tendinitis. My question is can I workout? I've been told to take a rest from the gym, but it appeared right after my deload (rest) week. Yes, you may think I'm stupid for even asking this question, but training is essential for my mental health and taking more time off the gym won't do me well.",4.172194092827001,5.6947502911392425,5.22854430379747,81.02779535864978,71.40506329113923,8.30464135021097,28.356540084388186,8.841846274778883,2.282669198312236,319,12,60,6,6,105,58,79,0.11699999999999999,0.8390000000000001,0.044000000000000004,-0.6986,0,0,0,0,0,0,11.0,0,1,0,0,2,3,1,0,3,1,8,4,2,0,0,10,15,4,0,0,2,0,0,0,0,2,2,0,0,1,3,3,0,0,3,4,0,1,1,2,1,0,2,1,8,1,8,11,3,8,0,0,0,0,7,3,0,4,4,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21543056831032453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522036412579461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22817212143873705,0.0,0.0,0.0,0.0,0.0,0.2449472573000207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23222961683453855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24520472071742566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484536129687183,0.0,0.0,0.0,0.5162917374118204,0.0,0.0,0.0,0.0,0.0,0.2275319904064096,0.0,0.0,0.19679475249543268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465248458014682,0.0,0.0,0.0,0.0,0.0,0.0,0.1476568360169656,0.0,0.0,0.13437158894081122,0.0,0.0,0.2201955768049417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848453043945435,0.0,0.20719349962423916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CyJackX,2020/02/19,"Romanian vs Straight Leg with very flexible hamstrings? If I've got great hamstring flexibility, like wrists past my toes and want to do posterior chain stuff, should i do Romanian deadlift or just straight leg? Romanian feels awkward to not go all the way down, because with my flexibility, I can keep knees locked and go all the way down. Though I feel it in the hamstrings and back every day after; it really makes you feel the stretch! I do them on a block so I can go full ROM, tho back curves a tad by the end.",6.073033333333335,6.354952770000002,6.4860000000000015,78.24633333333338,66.3,9.866666666666667,32.66666666666667,9.725611199111238,2.7880666666666682,407,16,84,8,6,132,68,100,0.043,0.775,0.183,0.9159999999999999,0,0,0,0,0,0,11.0,0,1,1,0,6,3,0,1,7,0,6,5,5,1,2,20,16,8,0,3,5,0,3,1,0,1,0,0,0,0,3,5,0,2,3,0,0,3,1,1,0,0,1,3,9,2,10,14,3,19,0,0,0,0,2,8,0,2,7,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410721248337737,0.0,0.13519576843638892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303053434387622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964323258259858,0.0,0.0,0.0,0.0,0.18686023659341985,0.0,0.0,0.0,0.0,0.0,0.3364177339498086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781301214685305,0.0,0.17737869546685658,0.24451456936727325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19712933160252552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10835109766159416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14804068127880893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21171526207778035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420787235447624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538864272376602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21789891490641528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829927268428165,0.13081230508739847,0.3520792063001737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChanceUchiha24,2020/02/19,"Intermittent Fasting Hi, I am wanting to tone my stomach while building my chest size. I workout quite often and have been seeing big improvements in my chest size. Is intermittent fasting a good way to ensure stomach tonage and belly fat loss while still gaining mass in the right places? And if not what other tips do you all have",5.363114754098362,7.6067971147541025,5.030295081967214,80.72740983606558,69.65573770491804,6.847213114754098,30.2327868852459,7.554174236665415,2.0430367213114757,268,11,45,3,5,82,47,61,0.035,0.804,0.161,0.8074,0,0,0,0,0,0,4.0,0,1,0,3,2,2,0,0,2,0,6,5,5,0,1,8,8,6,0,2,2,0,0,0,0,0,1,0,0,0,2,3,1,0,0,1,0,0,1,1,0,0,1,1,6,1,4,7,1,12,0,1,1,0,2,6,0,2,5,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451220439055294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298992332255831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43764966589577375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35139367136424376,0.0,0.0,0.0,0.0,0.327888820303724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286009781152643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426960395027555,0.3266062351826764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rdawg789,2020/02/19,"Random question on an unorthodox technique *potentially nsfw?* So is there a motion for exercising other parts of your arm as well as you can by m*****bating? Genuine question, because growing up I developed a really good forearm with the rapid movement and intensity lol. Any other exercises you can do in different arm/hand placement that would have the same toning results? I'm thinking shake weight etc. Really random thought lol.",6.6245596868884515,9.875309616438358,7.066183953033272,62.97602739726028,69.27397260273972,9.650880626223092,37.82583170254403,9.957137785484203,5.057013307240705,354,20,45,10,7,115,61,73,0.022000000000000002,0.807,0.171,0.8868,1,0,0,0,0,0,15.0,0,3,0,0,3,3,0,1,5,2,6,5,2,1,0,11,9,4,0,1,0,0,1,0,0,1,2,0,0,0,3,2,1,0,4,2,0,4,0,1,1,0,1,1,4,2,9,7,3,7,0,0,0,0,5,3,0,4,0,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17248631961313932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461876084235374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26500353646400066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28287961869505684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21274418533018855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27467125969566963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5682776758220003,0.0,0.0,0.0,0.32498112079433483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16252455251674988,0.0,0.2013646555525036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088695259064728,0.22805602313556106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18018110868442344,0.0,0.0,0.0 fitness,mistuuuuh,2020/02/19,"Anything I have tried to improve my incredibly poor core strength does nothing but hurt my lower back and frustrate me! I'm a tall slim dude, 19, 145 pounds and 6 ft tall. I always have a problem with my back pain, leaning on one hip when standing and knees hurting just standing still! It's incredibly frustrating and lowers my quality of life so much. I have tried every exercise and no matter what there's that back pain that stops me. My core feels like it can't do anything. Is there any tips, routines or exercises for someone struggling with what I am?",4.889836448598128,6.495600728971965,5.065502336448598,82.56778621495327,69.74766355140186,7.592990654205607,32.06658878504673,8.07648339933343,2.3341037383177565,446,20,83,6,8,140,76,107,0.307,0.6,0.09300000000000001,-0.9837,2,0,0,0,0,0,11.0,0,0,0,1,9,10,2,1,2,0,7,7,2,0,0,14,9,9,0,1,3,0,1,1,0,0,5,0,0,0,6,7,0,1,1,2,1,0,2,8,0,1,0,1,11,2,6,9,1,11,0,2,0,0,0,3,0,1,7,51,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15423574958258685,0.0,0.0,0.1260522846723398,0.0,0.0,0.0,0.0,0.0,0.0,0.3050737035973236,0.0,0.0,0.0,0.0,0.42759502301678654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221123721732406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561751925755218,0.0,0.0,0.0,0.0,0.0,0.09372442445625194,0.1324224064684543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968669801258368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13092642178632474,0.09055834377373642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13626214759969407,0.0,0.0,0.0,0.0,0.0,0.0,0.17785951136691425,0.0,0.0,0.0,0.12560585756523485,0.0,0.3944757490097965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773660743480687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705633243621342,0.0,0.0,0.0,0.0,0.0,0.14803006058916404,0.15497064715268494,0.0,0.19378025267169655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516967984639634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,doppiomacchiato,2020/02/19,"Crossfit Rack Etiquette at a Chain Gym I frequent a globo gym that has Crossfit racks (or a rig? Not sure what they're called). It basically allows for multiple people to squat/deadlift, etc, with racks and barbells positioned such that lifters typically face each other. It always feels a bit odd to look directly at a stranger while lifting - are there unspoken rules / proper etiquette for this scenario? Are you supposed to hang back and wait for your counterpart to finish actively lifting before starting your own set? Seems like everyone just pretends no one is in front of them...",7.6510084033613435,9.377418666666667,6.520308123249304,74.26852941176473,63.31372549019608,9.357983193277313,38.10084033613445,9.606745405546679,3.980166386554623,472,24,73,9,7,142,82,102,0.09699999999999999,0.855,0.047,-0.47700000000000004,0,0,0,0,0,0,15.0,0,3,1,0,4,2,0,0,5,0,4,1,1,1,1,12,9,4,0,0,3,0,1,1,0,0,0,0,0,0,7,4,0,1,2,3,0,2,2,0,0,1,0,2,5,2,12,9,4,11,0,0,1,0,5,3,0,2,6,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537053593191023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344531002077989,0.0,0.0,0.0,0.25945167098301997,0.0,0.0,0.0,0.3328772560378505,0.0,0.0,0.0,0.31134206337956605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400496379991089,0.0,0.0,0.0,0.2913497639311956,0.0,0.0,0.0,0.0,0.1541691135032032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148961166322574,0.0,0.0,0.0,0.25604338136166044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066114977391056,0.0,0.0,0.0,0.0,0.0,0.0,0.21138271412481024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775740320013322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21581330612606164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873693245216856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwawayimsadlol123,2020/02/19,"Will I have lose skin if I lost 30-35 pounds? I am 18, 5'6 and weigh 160 pounds. If I lose 30-35 will I have a lot of loose skin? I want to work out and get a sickpack etc after I get my weight down but the image in my mind will be destroyed if I have a lot of lose skin instead of the body I desire :(",2.3710563380281684,1.1656376197183145,4.129683098591549,97.06945422535212,74.2112676056338,7.1000000000000005,21.975352112676052,3.1291,-0.3528338028169013,225,3,65,0,4,77,41,71,0.262,0.6729999999999999,0.065,-0.924,0,0,0,0,0,0,8.0,0,0,0,5,1,5,1,0,5,0,8,6,4,0,0,12,12,6,0,5,4,0,4,0,0,3,0,0,0,0,0,3,2,0,0,0,0,0,0,5,0,0,1,4,11,0,8,7,3,4,0,4,0,0,0,3,0,5,1,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352363683082433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361871981834596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212893545904621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7107724637216877,0.23117947777689216,0.36009025467517874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138342746419673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12491148881347815,0.0,0.0,0.25788718276923384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15417608847092518,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goldenprey123,2020/02/19,Are weighted pull ups enough for back development? I've been training weighted pull ups at home and the gym is far away from me. I do 3x5 with 17.5kg with negatives if I cant finish the set. Is this enough as long as I keep adding on weight?,2.4920588235294123,3.783952274509808,3.2648529411764717,94.36433823529413,75.27450980392156,6.668627450980392,22.553921568627448,7.1686216300943375,0.4018980392156864,190,5,45,2,4,60,40,51,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,2,0,6,3,0,0,0,5,7,4,0,1,1,0,3,0,0,0,0,0,1,0,1,3,3,1,0,1,0,2,2,0,0,0,1,3,4,0,11,6,2,12,0,0,0,0,0,6,0,1,3,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018296754724297,0.16518267669475048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439312412445777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154811362208226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19094114281559627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19010819968531129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7847756053747892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ethantlou,2020/02/19,"Recommended Routine for a Six Pack Hey so I’m 5 ft 4”, and I have been wanting to pursue a six pack abs. But I’m not entirely sure which routines are good for this and what food I should be eating to target belly fat. I am 120 lbs. Any recommendations?",0.4047798742138369,2.594047245283022,3.217264150943397,87.72954402515724,85.98113207547169,5.79748427672956,20.154088050314463,7.1686216300943375,0.5124993710691821,196,6,43,3,6,69,42,53,0.045,0.8590000000000001,0.096,0.3656,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,2,0,6,3,1,0,1,7,9,4,0,2,2,0,0,0,0,1,1,0,0,0,3,2,3,0,0,0,0,0,1,0,0,2,1,0,3,2,4,6,0,0,0,0,0,0,1,0,0,0,0,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306853150485958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4617228614243615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5456313780733719,0.0,0.0,0.0,0.0,0.0,0.0,0.3784718907711219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42528070496818976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661482526987292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HealthBand7,2020/02/19,"HealthBand - New fitness app for Apple Watch Hey Reddit, we wanted to introduce HealthBand (https://healthband.app), a new app for Apple Watch that's designed to help people stay in shape. It's simple and easy to use but has powerful features like voice-activated food logging, activity tracking, calorie analysis, weight graphs, and more. HealthBand is completely free to install. We are committed to an ad-free experience and charge just $1/month for a premium version with advanced features. We plan on continuously improving it based on user feedback and would love to have you try it! Here is the direct App Store link: https://apps.apple.com/us/app/thehealthband/id1494270822",10.951361815754339,13.14653527102804,8.567690253671568,60.8620560747664,56.102803738317746,10.974098798397863,40.51935914552737,10.914260884657429,5.104135914552738,562,27,72,13,7,165,80,107,0.0,0.735,0.265,0.985,1,0,0,0,0,0,32.0,3,1,0,3,2,3,0,0,4,0,6,3,0,1,1,15,9,5,0,2,2,0,1,1,0,1,0,0,0,0,4,8,2,0,1,0,2,1,0,0,0,0,0,3,4,4,13,8,2,10,0,0,2,1,7,5,0,0,4,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621611367407903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445861229912417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023481541066448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759587265872627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215642657540388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256699617676773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19957874614011115,0.0,0.0,0.0,0.0,0.4829784530634277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334556136181292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665083077246109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16976006958369522,0.0,0.0,0.0,0.30076613329988633,0.2159534172364068,0.0,0.0,0.14747948185514506,0.0,0.0,0.3044801439256071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17762053327825242,0.0,0.0,0.0 fitness,skalidindi,2020/02/19,"Tight hamstrings I have had tight hamstrings my whole life and I finally decided to work on the problem and get it solved. However, I am struggling to find some sort of workout plan or proper tips to achieve my goal. Currently, I do a couple of hamstring stretches each for 60 seconds after a workout but I wanted to know if that is enough or I should be during it multiple times a day. Any advice or plan is much appreciated!",3.8989721254355416,5.981617085365857,4.951742160278748,80.42548780487809,73.26829268292683,7.612543554006969,31.22648083623693,8.418075326091056,2.597652961672474,339,16,61,6,7,111,61,82,0.047,0.873,0.08,0.5487,2,0,0,0,0,0,6.0,0,0,0,5,0,2,0,1,4,0,8,1,0,0,0,18,11,7,0,4,5,0,2,0,0,1,1,0,0,0,3,3,0,2,3,2,0,0,0,2,0,1,1,2,8,0,9,8,5,7,0,0,0,0,0,2,0,6,5,45,11,3,0.0,0.0,0.0,0.0,0.0,0.2792222144843517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943132722926557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31616632071942585,0.0,0.18427892102847485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952462192145274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130146442784917,0.2611615514449248,0.0,0.0,0.0,0.0,0.0,0.1492875669111122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15703545256740592,0.0,0.0,0.0,0.0,0.0,0.20182689677541224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100520736974113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734149753006293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.298717909796026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16661752667844906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853709279165216,0.0,0.0,0.0,0.0,0.0,0.0,0.31901895523768964,0.0,0.0,0.0,0.208022416318158,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mike17171717,2020/02/19,"I want to get Bigger but I am having a really hard time. Would appreciate some help Hey I've been working out for about a year now. I started off strong but lately, I've slowed down because I wasn't really seeing gains. I naturally have a hard time eating so most days I would be in calorie deficit. I started to take a weight gainer but I'm not sure if it will help? I'm 5""8 and weight 135 when I started I was 120. If you want to know any other info feel free to ask Can I have more than 1 weight gainer shack a day? Would it bad if I almost exclusively received my calories/protein from them? Any tips of pre-made cooking service. I've tried some that send you the ingredients (blueapron) but I hate cooking. Does anyone know/use a service that sends ready-made meals and you just have to put it in the oven? I also saw a product called Genius Muscle Builder – Best Natural Anabolic Growth Optimizer for Men it seemed expensive but I don't mind if it actually works. does it work? Also any general tips would be great. Thanks in advance",2.0906501831501814,4.3922005192307685,3.4767032967032963,87.77782051282051,79.86538461538461,6.26959706959707,23.366300366300365,7.447530270364453,1.033672344322345,820,28,166,12,21,268,129,208,0.10099999999999999,0.6859999999999999,0.214,0.981,1,0,0,0,0,0,22.0,0,3,1,7,7,8,1,0,9,0,17,7,0,0,1,31,34,15,0,10,11,0,6,0,0,5,0,0,1,1,9,3,7,0,4,2,2,6,3,2,0,0,4,8,19,7,17,23,5,25,0,0,2,0,13,7,0,9,12,94,28,5,0.0,0.0,0.11465527279688675,0.0,0.0,0.0,0.0,0.0,0.11765129630098885,0.0,0.0,0.18791666779604602,0.0,0.0,0.0,0.2396958280071985,0.0,0.0,0.0,0.0,0.08215315916305407,0.0,0.0,0.0,0.10983918774003616,0.0,0.0,0.0,0.09810093735840046,0.07162205093265417,0.0,0.0,0.0,0.12330063674468647,0.0,0.0,0.0,0.0,0.0,0.11997249896993188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15154527888233166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20563613433873493,0.0,0.0,0.0,0.0,0.12022367855079252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05940750058050874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06138473634136756,0.0,0.0,0.0,0.0,0.12953537779726246,0.0,0.0,0.0,0.0,0.2104995620876356,0.11599905512023592,0.0,0.0,0.0,0.0,0.15750486209238002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12914109395107334,0.0,0.1325361273701545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11863345703129002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811194161077973,0.0,0.0,0.0,0.0,0.15053680587580476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09362593612147696,0.1069603313695559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494843905689151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11073484776175826,0.0,0.08833938445482534,0.0,0.0,0.10817087562096413,0.0,0.0,0.0,0.0,0.0,0.0,0.13702109501318518,0.0,0.0,0.0,0.0,0.07976937595300791,0.0,0.0,0.0,0.14132844561130795,0.0,0.0,0.0,0.13859968674974896,0.0,0.0,0.4292209198062291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25660679136905085,0.0,0.0,0.3338518682465836,0.0,0.0,0.07566101515682863 fitness,lifegram,2020/02/19,51 Ideas to Manage Your Anxiety Anxiety can negatively impact your life in many ways. So I have summed up some simple ideas to [manage your anxiety and depression level](https://lifegram.org/51-ideas-to-manage-your-anxiety-depression/).,13.965142857142858,15.771651371428574,10.789285714285716,48.87821428571434,49.57142857142857,16.142857142857142,40.35714285714286,14.554592549557764,7.383000000000001,198,8,22,8,2,58,24,35,0.26,0.74,0.0,-0.7783,0,0,0,0,0,0,18.0,0,3,0,0,1,1,0,0,0,0,2,1,0,0,0,4,2,2,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,2,0,0,0,1,1,0,0,0,0,4,0,4,2,1,3,0,1,0,0,3,2,0,1,0,14,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5831426744068589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4377008523217177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5736814417322835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947380838149446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25761100624122474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016876549093991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Felicaz,2020/02/19,"5’9, 150 lbs, 19 years old I need help putting on muscle and weight. I used to be 115 lbs in my freshman year of high school so as a freshman in college, I could say I’ve improved. The problem is that everyone in college is big and I know it takes time but I need to know what routines would work best for me. I want to see some improvement before June and I’ve been working out every single day except sundays this semester. I just want to get stronger to feel better about myself and be able to protect my girlfriend if anyone tried anything at night. Any help is appreciated :)",3.6760193236714973,5.24968632173913,4.271594202898552,87.19599033816428,72.73913043478261,6.502415458937199,28.42995169082125,6.937597516519254,1.377009661835748,457,18,91,4,9,145,85,115,0.013999999999999999,0.6940000000000001,0.293,0.9894,0,0,0,0,0,0,10.0,0,0,0,4,3,3,0,0,2,0,8,1,0,1,0,21,19,8,0,8,4,0,2,0,1,1,0,1,0,0,4,5,1,1,3,0,0,1,0,1,0,0,1,4,11,2,17,14,3,17,0,0,1,0,4,8,0,2,8,53,15,5,0.1818737903089894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12368041412812905,0.0,0.0,0.0,0.0,0.12717038296030098,0.0,0.14966663277305395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15476119991533208,0.0,0.1908653222081134,0.16085258771150154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452114223567186,0.0,0.0,0.1172935487060294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323651248757886,0.1737882006702955,0.0,0.0,0.0,0.0,0.09196085307617943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09502154887257797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24381233581830694,0.19215964502544355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19990615748658788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697142219993729,0.0,0.0,0.0,0.17067623173654567,0.0,0.0,0.0,0.19084594846470693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740286547338029,0.0,0.18283339313848956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446333379331315,0.0,0.1840659855709511,0.14492986359725374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674645583988235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605206971944987,0.0,0.0,0.0,0.0,0.12348036511066195,0.0,0.0,0.0,0.0,0.15708056006715834,0.0,0.0,0.21454774742332727,0.0,0.0,0.221473279511968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648125709026649,0.0,0.0,0.12919792242153766,0.0,0.0,0.2342415159850887 fitness,Mynameiskhakis,2020/02/19,"Is There Such a Thing as Hidden Muscle Mass? Okay, so this question requires a little bit of context. I am morbidly obese, clocking in at 306 pounds. I recently have been dieting, and I lost twenty pounds of water weight, putting me at 286. &#x200B; I brought up my dieting to my roommates, and all of them attempted to guess my weight (I'm very open about this kind of stuff, it wasn't like they were imposing or anything). They all guessed 200s, 210s, the highest being in the 230s. When I told them I was at 286, they seemed surprised, even more so that I was at 306 only a week earlier. &#x200B; One of my roommates is a frequent weightlifter and works out very often. He suggested that I likely have a lot of hidden muscle, and this got me curious, seeing as I had never heard of anything like that. &#x200B; I have been fat for pretty much all of my life, but there have just been some weird things about me physically that don't seem to make much sense. People are surprised to learn when my weight is higher than it is, I have very muscular calves for some reason (I'm guessing because my legs have to carry my body weight all day?), and I'm decently strong. &#x200B; So, is this all just wishful thinking? I've never heard of hidden muscle, so I'm skeptical to buy into his theory. I've always been fat, felt fat, eaten fat, etc. If I lose more weight will I be met with muscle mass that I didn't expect to have?",5.227526881720428,5.8940421648745565,5.427043010752686,83.76056451612907,68.21146953405018,8.207168458781362,28.761648745519715,8.167268648758528,1.840829390681003,1120,37,219,14,18,354,148,279,0.059000000000000004,0.89,0.05,-0.348,0,0,0,0,0,0,56.0,0,0,5,6,15,12,1,0,7,1,28,18,7,2,7,39,50,16,0,3,5,0,7,3,0,1,6,2,0,0,14,9,14,1,7,1,1,2,5,4,0,1,19,10,31,8,33,28,14,24,0,2,1,0,13,13,0,12,12,150,45,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06566018989673494,0.3419997070396477,0.3835415210230511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987389347094672,0.0,0.0,0.0,0.0,0.0,0.0,0.04810335197838633,0.0,0.0,0.0,0.0,0.0,0.08615026463141666,0.08765222027892594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05089100211326055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880065122205573,0.05211990496665814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07576683850813362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06311225506679849,0.0,0.26078775724506625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08217355880847935,0.0,0.0,0.0,0.0,0.0,0.0,0.05573710206781175,0.1156556388193282,0.07908945204739673,0.0,0.0,0.0,0.08828111203832803,0.0861405685515216,0.06708722496881292,0.0,0.0,0.05267363824353186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601718163715465,0.0,0.12172190096533735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05347206780655915,0.06001529501550081,0.0,0.0,0.0,0.0,0.0,0.05470688198141365,0.0,0.0,0.0,0.0,0.0,0.0,0.08028075388490404,0.0,0.0,0.0,0.07932724944579304,0.08839826717210698,0.0,0.0,0.0,0.0,0.08113354739189732,0.0779149934840177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06288177036136741,0.14367503863949782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09033410078729194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10484979066668992,0.050562918188265714,0.0,0.0,0.0,0.0,0.0,0.07540274623063839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19532926919113766,0.0,0.0,0.06329756383586935,0.4804610850304562,0.0,0.0,0.0,0.0,0.09074364018102324,0.0,0.0,0.057448074741099225,0.0,0.0,0.0,0.0,0.3835415210230511,0.0 fitness,Fuzzman24,2020/02/19,"How to stop barbell rotation while Benching Hello r/fitness. Today I was benching (165 lbs). While I was pushing the weight back up, the bar (the part you hold) rotated backwards from the force of my push, causing me to lose grip, and it fell on my chest. This has happened to me a few times before, although it’s never fallen, I usually catch it. I’m not eager to repeat this experience, so is there anything I can do to avoid this? Is it the barbells fault?",4.700666666666667,5.484787955555554,5.600000000000001,81.63000000000002,69.44444444444444,7.777777777777778,31.66666666666667,7.793537801064563,2.1840000000000006,356,15,68,4,6,117,67,90,0.136,0.841,0.023,-0.8466,0,1,0,0,0,0,17.0,0,1,0,1,6,4,0,1,6,0,7,3,1,2,1,8,9,6,0,0,1,0,2,0,0,0,0,0,0,0,7,1,2,3,0,1,0,5,2,3,0,0,2,2,9,1,9,7,2,17,0,1,0,0,2,3,0,0,9,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23332449271318134,0.0,0.0,0.0,0.0,0.2180203027566529,0.0,0.0,0.0,0.2412667258752499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912677324728464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773508592444404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507283618241182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172022510760609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21867905886085398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070399147007987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370472918902267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533107553769066,0.0,0.26875727433670626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122728703043214,0.0,0.0,0.0,0.0,0.3452682781339233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AirnyaGosong,2020/02/19,"How do you handle your psychological stress while maintaining your health and fitness performance? Hello everyone, I'd like to ask a question. Recently I had psychological stress from my personal issues/working environment that affects my mental greatly. It even disturbs my sleep. Even though I had those pressure, I still keep my habit of doing a workout at the gym and try my best to eat properly. But still, I feel my performance plateaued or even declines. So my question is, how do I keep progressing amidst the stress? Is there any way to reduce cortisol and such? I know one of the solutions is to reduce the main factor of stress itself, but currently, I'm still working on it. Thanks in advance, sorry for my basic English.",6.2610687022900775,8.332627969465651,6.453351145038166,72.12781297709924,67.01526717557252,9.514809160305344,34.474045801526714,9.888512548439397,3.834022290076336,588,28,93,14,10,188,85,131,0.1,0.816,0.084,0.2283,1,0,0,0,0,0,18.0,0,3,0,6,12,10,0,6,6,0,8,3,1,3,0,15,15,11,0,0,3,0,1,1,0,0,1,0,0,1,5,3,1,2,4,2,0,1,0,6,0,1,2,1,17,4,12,13,2,12,0,0,0,0,8,4,0,3,7,70,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09017507326244507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12396657318434127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915941771949802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13568670482916514,0.0,0.0,0.0,0.0,0.0,0.2627505090978606,0.0,0.0,0.1267085321315092,0.0,0.0,0.0,0.0,0.06704842251603862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619606373702726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409515480395798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23572854903473675,0.0,0.0,0.07287553378618218,0.0,0.0,0.0,0.0,0.0,0.0,0.06478347699567158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13363335582636834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08985570898281957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11578444902957452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297093016800373,0.0,0.0,0.0,0.0,0.0,0.13093017096749318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13269947965126647,0.0,0.0,0.0,0.0,0.14843900233093893,0.0,0.0,0.31769249387356474,0.0,0.6075884292859132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208368474845124,0.0,0.0,0.0,0.0,0.130282476558843,0.0,0.0,0.0,0.0,0.0,0.0,0.09002921803602673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052546566405778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930741674039499,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DylanMagleby,2020/02/19,"Kegel muscles role in compound lifts? So I’ve been recently training strength mostly through the big 3 + ohp and whenever I’m not at the gym focusing on my fitness by strengthening my kegel muscle. My question is, to what degree will a strong pelvic floor help in these movements? I feel like maybe it helps a squat, and a deadlift I’m not sure? But overall I’m aware that it’s not a primary mover in these exercises, I just want to know if it really helps.",3.91,5.442655384615384,4.651428571428571,84.86857142857146,72.07692307692308,8.276923076923078,30.582417582417587,8.841846274778883,2.4443142857142863,364,16,73,7,7,117,67,91,0.021,0.723,0.256,0.9642,0,0,0,0,0,0,9.0,0,0,0,2,2,4,0,0,6,0,3,1,0,0,1,14,9,5,0,2,6,0,1,1,0,1,1,0,0,0,7,2,0,0,3,2,0,2,3,0,0,0,1,1,5,4,9,7,1,11,0,0,0,0,5,8,0,3,2,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15804098086208576,0.2232946974900981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6285121235295905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17177616427383136,0.0,0.0,0.0,0.0,0.0,0.0,0.15270223912580747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31401102146371834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501415098257941,0.0,0.0,0.0,0.2002355277025681,0.0,0.3086177402487494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29458643748469504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18435744836145213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,excavator_pi,2020/02/19,"is it possible to have a bigger chest than waist without flexing or sucking in i know the insta pictures that we see of guys with shredded abs are taken when they havent eaten anything and are flexing hard and sucking their waist in. is it real to have a bigger chest than waist, as in if viewed from the side, the upper torso would be pushed out more than the waist (but without flexing) or does this just not happen unless flexing? sounds like a dumb question, but im asking because i look pretty fat when im not consistently sucking in my waist, so is the stubborn fat portion just always there unless flexing?",6.5570460048426185,6.860348796610173,6.484285714285715,78.59788135593223,65.27118644067797,7.759806295399518,32.958837772397096,6.868970318607317,2.1683447941888625,490,19,85,3,7,155,75,118,0.064,0.885,0.051,-0.1545,0,0,0,0,0,0,9.0,1,0,2,0,7,6,5,0,8,0,10,10,9,0,0,23,20,13,0,2,13,0,1,1,0,1,2,1,0,1,4,5,8,1,2,0,0,1,5,5,0,0,2,5,6,1,18,16,2,12,0,0,3,0,6,9,4,4,3,62,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17915257196360654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717921683473958,0.0,0.20128286842793827,0.0,0.0,0.0,0.0,0.13124907558982082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18841650154085435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21318766161503827,0.19039516284671987,0.0,0.19287267382249773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4651367543080365,0.0,0.0,0.0,0.0,0.0,0.118327030439789,0.0,0.0,0.0,0.0,0.0,0.0,0.1051880659557607,0.0,0.0,0.0,0.1808035527050305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427261566507101,0.0,0.21904450109385154,0.0,0.0,0.0,0.0,0.24119298079880405,0.0,0.0,0.24506636601775775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17157170741633887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150962979877771,0.0,0.0,0.0,0.0,0.15294783003526502,0.0,0.0,0.0 fitness,betch_1234,2020/02/19,"Sudden Lower back pain I hurt my back a few weeks ago doing leg press. I saw a physical therapist over this weekend, and she attributed my ongoing pain to right hamstrings (even though i’ve been doing hamstring stretches for the last 2 weeks). Doctor did the straight leg test, and concluded i don’t have a herniated disc. I was wondering if there is anything else going on? This pain isn’t too bad when i walk, but i get a sharp pain in my lower back when I go to squat, bend over to touch my toes, or when i extend my legs while sitting. Any advise/thoughts?",5.168841698841703,5.640848972972975,5.5834749034749045,83.27513513513516,68.27927927927928,8.865379665379669,29.37065637065637,8.841846274778883,2.127395366795367,440,15,89,7,7,141,77,111,0.187,0.7809999999999999,0.033,-0.9394,2,0,0,0,0,0,14.0,0,0,0,1,10,6,0,0,6,0,9,9,4,2,0,8,14,10,0,1,3,0,3,0,0,0,5,0,0,0,2,2,0,0,2,1,0,3,2,6,0,0,4,4,14,0,8,10,1,25,0,1,1,0,1,8,0,3,13,56,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1418716907938652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10883720427358777,0.0,0.0,0.0,0.0,0.0,0.0,0.13170474887952524,0.0,0.0,0.0,0.0,0.369197964062444,0.13363226027929884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638145190617997,0.0,0.0,0.0,0.0,0.0,0.0,0.1336984320161403,0.0,0.0,0.0,0.0,0.10570929710048356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08361776436423966,0.0,0.1819163889813035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17133323960638938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045937374790376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6812036416088361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366789571354605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18582648606866556,0.0,0.0,0.15724501241308148,0.12705915575799095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25675952346970543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356375528769438,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwawayy0029,2020/02/19,"Is there a difference in muscle activation between Hip Thrust Machine's and Barbell Hip Thrusts? Hello everyone, I'm not sure this is a simple question so I made a post with my question. I was asked today by a fellow gym goer as to why I do Barbell Hip Thrusts instead of using the Hip Thrust Machine. For me the logic is similar to why you would do a squat with a barbell over smith machine - in that you're actively engaging muscles to balance the bar evenly. Do you think this same logic model applies to Barbell Hip Thrusts in comparison to Hip Thrust Machines as well or have I just created some bro-science?",8.00172316384181,7.160917703389836,8.380000000000003,70.01062146892656,62.64406779661017,10.578531073446328,42.54802259887006,9.725611199111238,4.392758192090397,491,27,83,8,6,163,75,118,0.018000000000000002,0.899,0.083,0.735,0,0,0,0,0,0,8.0,0,2,0,0,6,3,0,0,9,0,9,7,6,2,1,17,14,5,0,1,3,0,0,0,1,1,0,0,0,0,3,3,1,0,5,2,0,0,1,0,1,0,2,0,8,3,17,11,2,6,0,0,0,0,7,4,0,4,1,57,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22245884689039785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24861573016588145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15716918352083173,0.0,0.0,0.227379310608474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22516185494521668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22789823103295095,0.0,0.0,0.0,0.0,0.0,0.5331354109330884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22427283968966816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247404179198146,0.0,0.0,0.0,0.0,0.2255566024867004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055195307869271,0.0,0.0,0.0,0.0,0.0,0.0,0.2139530493332749,0.0,0.4294406271018341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16903871735221634,0.0,0.0,0.0 fitness,Broken_Shadow,2020/02/19,"What are your go to fitness equipment brands? I’m looking for some conditioning equipment such as battle ropes, kettlebells, etc. what brands are your favorite?",6.634487179487178,10.410682192307695,4.582307692307693,77.64602564102567,73.23076923076924,6.5435897435897425,35.5897435897436,7.793537801064563,3.2906051282051285,131,7,18,2,3,37,21,26,0.086,0.732,0.182,0.4329,0,0,0,0,0,0,5.0,0,2,0,0,1,1,1,0,0,0,2,0,0,0,0,1,5,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,1,0,0,0,1,2,0,3,5,2,2,0,0,1,0,2,1,0,1,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7399039017717554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37704463786559705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.557117184441239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RyanBCS,2020/02/19,"Lifters who run after a workout, what's your take on pre-workout? I lift after work, and I'm always tired. There is a 100% need for supplement of some sort, however I don't like taking pre-workout when I plan to run. Is an hour long lifting session enough to absorb the effects before a run?",2.67135593220339,4.4139354576271215,4.0120000000000005,87.31562711864406,75.77966101694916,6.07593220338983,27.0542372881356,6.742157984588678,1.2382989830508475,228,9,45,2,5,75,46,59,0.105,0.895,0.0,-0.6564,1,0,0,0,0,0,10.0,0,1,0,3,2,1,0,0,5,0,3,1,0,1,0,5,7,2,0,1,0,0,0,1,0,0,1,0,0,0,2,1,0,0,1,1,0,3,1,0,0,0,0,0,4,1,7,7,2,9,0,0,0,0,2,1,0,2,6,26,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27526021490375874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28149473429964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418149056104908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325780969907383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16161693534701382,0.0,0.0,0.2927562212068521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24529123998807265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4974555285707839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38021714670421103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408334399262605,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LittleDHuston,2020/02/19,"Where can I get cheapish used dumbbells for my home workout? Whenever I look on Craigslist or FB Marketplace they are nearly the same price as getting them new, which seems like such a ripoff. There must be somewhere better to them right??",6.767364341085273,8.389185581395349,4.81860465116279,86.0448062015504,65.27906976744185,7.593798449612403,32.93798449612403,7.793537801064563,2.248975193798449,192,8,34,2,3,54,41,43,0.027000000000000003,0.838,0.135,0.6946,0,0,0,0,0,0,5.0,0,0,3,1,3,2,0,0,2,0,4,0,0,1,1,5,9,2,0,1,1,0,0,1,0,1,0,0,1,0,1,0,0,0,1,1,1,0,0,0,0,0,0,1,6,2,5,7,1,5,0,0,1,0,3,4,0,2,2,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328349104462262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932356844167175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774914973414757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18385671685803265,0.0,0.0,0.0,0.31602394525055594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634636145753663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213853160460225,0.0,0.0,0.0,0.0,0.0,0.3425983527699972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32502986048671056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sassy_Shark,2020/02/19,"Is it okay to wake up at 3:30am and workout if you have no available time during the day? I’m a high school student and I’m constantly busy with classes, extra curricular stuff, my job, family life, and vocal/acting lessons. I’m very passionate about my studies and use most of my free time to do homework or projects. Because of this lack of free time, would it be okay if I woke up at 3:30 to exercise?",3.81111111111111,5.091405111111111,4.6799382716049385,85.55472222222225,71.96296296296295,7.8691358024691365,29.549382716049386,8.344100000000001,2.034175308641976,318,13,65,5,6,103,59,81,0.055,0.774,0.171,0.8794,1,0,0,0,0,0,12.0,0,1,0,1,1,5,0,0,2,2,5,4,1,1,0,13,10,7,0,4,3,0,0,0,0,1,2,0,1,0,4,5,0,0,1,2,2,0,1,0,0,0,1,0,5,7,12,7,3,10,0,0,0,1,1,5,0,4,5,39,9,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058442837163415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30240152990623864,0.0,0.0,0.0,0.0,0.18047001191623396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638029297468891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29566036504255266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27769242289637674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19765528397275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832073117049048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203433921234757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.489520996606011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24168703956751844,0.0,0.23089265341419155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19878630032249173,0.0,0.0,0.0 fitness,Boilermaker9000,2020/02/19,"Lower Back Pain Hello all! I am recently new to running. My roommates and I decided to start training for a 10 mile race in April. I have recently only run on the treadmill, but on Sunday I did 6 miles outside. After the run, I have had horrible lower back pain to the point where I can’t even stand. I think it may have been due to running on the pavement for the first time, and I also tried a different pair of shoes. I have been so excited about getting back in shape. I’ve lost weight, felt way more confident, and had much more energy. I want to keep running and do the 10 mile race in April, but I can hardly walk right now. The past few days I’ve been going on the stationary bike and that has been ok, but it’s not as good of a workout as running. How can I get back to training ASAP?",2.0183116883116874,3.6045683939393953,3.667034632034632,89.7634090909091,77.18181818181819,6.896103896103897,23.90692640692641,7.7094869923839395,1.0675108225108223,615,20,134,9,14,205,98,165,0.129,0.774,0.09699999999999999,-0.6629999999999999,3,0,0,0,0,0,18.0,0,0,0,2,11,6,0,0,11,1,18,4,1,1,1,17,27,13,0,1,4,0,3,0,0,1,2,0,0,0,3,5,1,1,3,2,0,8,2,3,0,1,9,3,13,3,21,17,5,42,0,1,0,0,1,14,0,1,18,91,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13369378849244173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142044135043533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781727187666136,0.0,0.0,0.0,0.0,0.17466752133034194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11042081567719204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605190207983342,0.0,0.0,0.14220322567309965,0.0,0.0,0.0,0.0,0.17468930357990897,0.0,0.09501224872051954,0.1402226552328099,0.0,0.0,0.0,0.0,0.0,0.0,0.14976044574204667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859726867240086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824967226713263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289653863661837,0.0,0.0,0.16146348925832105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714792617059192,0.35578262183136383,0.0,0.0,0.0,0.1595922302646139,0.0,0.0,0.0,0.0,0.15803914077116912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301401696527298,0.0,0.0,0.14277080963332292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11833086703122167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712219588541233,0.0,0.0,0.097484004535339,0.0,0.0,0.0,0.0,0.11350424847262967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986070976181364,0.1326997052829308,0.0,0.203580205850914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Iceberg25,2020/02/19,"Volume vs Fatigue Hey Fitness, I'm wondering if anyone else has hit this road block. I'm training for a ""bench your body weight for reps"" competition similar to one posted recently here. The competition in is 2.5 weeks. I've been running an upper/lower split 5 days a week (ULULU) focusing largely on chest and benching. 24 chest sets total with a mix of strength vs endurance. I've made great progress over the last few months but have plateaued over the last week or two. Previously I'd been steadily progressing my body weight bench, hitting a max of 17 reps. However, over the last 2 weeks I haven't gotten more than 14, with only 12 today. I even took a 4-5 day break last week for some extra recovery. To be honest the rest of my lifts other than chest feel pretty good, but my chest just feels weaker. To complicate matters, I've been dealing with a nasty chest cold over the same period. Anyway, I'm wondering if I'm overworking my chest vs a cold affecting a compound movement more than my accessories. If the competition wasn't 2.5 weeks away I'd just take a full week or so off, but want to make sure I'm not leaving any reps on the table.",4.713383333333333,5.9543403688888885,5.365486111111114,81.6415625,69.75555555555556,8.825000000000003,28.729166666666664,9.188382445141503,2.354116666666666,913,33,177,18,16,295,136,225,0.055,0.826,0.12,0.909,2,0,0,0,0,0,29.0,0,1,0,3,6,6,0,0,18,0,9,11,8,3,2,32,26,10,0,4,14,0,4,0,0,0,1,0,0,0,2,4,2,1,4,0,0,3,3,1,0,2,7,6,8,5,25,16,9,35,0,1,0,0,3,12,0,8,17,89,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07633186031756976,0.0,0.0,0.0,0.0,0.07848576492152785,0.1150103933865188,0.0,0.0,0.0,0.0,0.10545982218845457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493623927243919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14478015519426427,0.11572180587774103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09376802817977876,0.0,0.0,0.0,0.0,0.07413813460569335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351098783390967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09414752123195104,0.0,0.12375279678093501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659853911355655,0.0,0.11885344554035293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10621089666590727,0.07492579437296994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08959454460178186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07606152319777783,0.08536895880961325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10750167017620776,0.11419562912812388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083044526683457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057915400770017,0.0,0.08439583130178609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10639710267468193,0.0,0.1247106307594854,0.0,0.0,0.10964908242633804,0.0,0.0,0.0,0.0,0.0,0.06620623323107881,0.0,0.6302648321432521,0.2733733963450039,0.0,0.0,0.0,0.0,0.0,0.0,0.2434543300379176,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DarkLight382,2020/02/19,Could someone please recommend me a good and free programme I am moderately skinny and I have been going to the gym for 7 months now and I am much stronger and have more muscle as compared to before but I wanted to start following a programme now. I go to gym 6 times a week,1.5720238095238095,3.9185502499999987,3.2214285714285715,88.59023809523809,82.21428571428572,5.8761904761904775,23.619047619047624,7.1686216300943375,1.0057119047619048,218,8,44,3,6,72,39,56,0.0,0.815,0.185,0.743,0,0,0,0,0,0,1.0,0,0,0,0,2,2,0,0,4,0,6,1,1,0,0,7,11,6,0,2,1,0,0,0,0,0,0,0,0,0,0,4,1,0,0,2,1,3,0,0,0,0,1,0,6,3,6,9,2,9,0,0,0,0,0,0,0,0,6,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29554423861307505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773072274046537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947805877921742,0.2913160303016423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772279793301323,0.0,0.2553205950492872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3812537066866346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942836067113528,0.0,0.0,0.0,0.2458352994988868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20252542766354212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048586812879052,0.0,0.2785996252570364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justahandle85,2020/02/19,Sore elbow I haven't worked out in years. I went to the gym and did a light upper body work out (chest and arms). Mostly machines. I have what feels like tendon pain on my left elbow. Right side of my olecranon bone? I'm a male in his 30s. Could this be small muscles being worked or could it be a more serious issue like a ligament or tendon?,1.2873440643863177,3.310877774647889,2.824869215291752,92.87521126760565,81.11267605633803,5.74728370221328,17.185110663983902,6.868970318607317,-0.11939597585513086,266,5,58,3,7,87,53,71,0.111,0.8170000000000001,0.07200000000000001,-0.4124,0,0,0,0,0,0,9.0,0,0,0,3,0,4,0,0,5,0,8,10,8,0,0,10,11,4,0,2,2,0,1,2,0,0,2,0,0,1,3,4,0,0,1,1,0,1,1,2,0,0,2,2,6,2,7,4,2,12,0,0,0,0,2,10,0,3,3,35,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28051339045026386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403262954554442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769107523699993,0.1804135855250915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26358462724025256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743838658056412,0.0,0.0,0.24675515171710255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687188149631887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21566653581065645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341057593667208,0.0,0.0,0.0,0.0,0.0,0.5515532009064371,0.0,0.0,0.0,0.0,0.0,0.16262654184222985 fitness,Konmaru-Doma,2020/02/19,"Calve raises triggers a very unusual and specific response Feels like I have to go #2 whenever I do calves raises specifically before you clowns say “go #2 before your workout” save yourself the time because that’s not the problem. i only seen a handful of people experiencing this on reddit and no real research or empirical articles to explain this phenomenon. i am mostly curious as to why it is calve raises SPECIFICALLY that triggers this response?",7.153206751054852,9.416174974683546,8.365253164556965,58.5391877637131,65.07594936708861,10.329957805907174,39.74894514767932,10.504223727775694,5.2367198312236285,369,21,48,10,6,126,59,79,0.027999999999999997,0.843,0.129,0.794,0,0,0,0,0,0,5.0,0,2,0,0,0,3,0,0,4,0,4,1,1,2,0,12,9,4,0,1,2,0,2,1,0,0,0,1,0,0,6,2,0,0,2,1,0,2,2,1,0,0,1,5,6,2,6,8,1,4,0,0,1,0,4,1,0,2,2,32,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813245427857284,0.0,0.5062210630382072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504011368081672,0.21250042971483066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380987052172591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453204746793858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22622635390826545,0.0,0.0,0.0,0.0,0.0,0.20621640602030653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28462227821524905,0.0,0.0,0.0,0.0,0.0,0.3385665504357748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236546505581922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734471931600195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454298156787314,0.0,0.0,0.0,0.0,0.0,0.0,0.2684049998044493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scoopofdollar,2020/02/19,"How beneficial is a fast, slightly uphill 400m run? I try to exercise everyday in some way. I play sports a few times a week for an hour to two hours so I’ll count that as exercise for the day if I do that. Some days, I’ll just do a fast, slightly uphill 400m run. On a good day I can do it in less than 2 minutes, if I’m tired or hungover it can take me around 2 minutes 15 seconds. How beneficial is this. Does this suffice as exercise for the day?",0.5312121212121212,2.0592255555555603,3.2414141414141433,91.41545454545457,81.32323232323233,6.824242424242425,24.131313131313128,7.793537801064563,1.0655131313131312,346,13,84,6,9,122,59,99,0.031,0.845,0.124,0.8205,0,0,0,0,0,0,11.0,0,0,0,0,5,2,0,0,8,0,7,4,0,2,0,9,9,8,0,2,4,0,0,0,0,0,4,0,0,0,6,1,0,0,0,5,0,2,0,0,0,2,0,0,5,2,12,9,4,18,0,0,0,0,0,4,0,5,11,51,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21153108110028945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6129777890806355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794178464628868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993033483585803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4680132424889586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786597410728588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855741415706724,0.2731078180065685,0.0,0.0,0.0,0.16132754536676489,0.0,0.23211900840357644,0.0,0.0,0.0,0.0,0.0,0.0,0.1886107173279129,0.19060344227428544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Caamoorra,2020/02/20,T level increase Are there any supplements or food that increases your testosterone level? Or maybe even workouts or other lifestyle changes because im pretty low on it and im only 20,3.737941176470589,6.831795441176473,4.383823529411767,78.77220588235295,79.88235294117645,5.752941176470588,32.029411764705884,7.1686216300943375,2.6203176470588243,151,8,22,2,4,48,29,34,0.059000000000000004,0.787,0.154,0.5267,0,0,0,0,0,0,1.0,0,1,0,0,2,1,0,0,0,0,1,1,0,0,0,4,1,4,0,0,3,0,0,0,0,0,0,0,0,0,3,1,1,0,0,1,0,2,0,1,0,0,0,0,1,0,1,1,2,6,0,1,0,0,1,4,0,3,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20373301574725808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18262866590329388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169288951056693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197877867541208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622681597538539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6472221196234702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009807012185432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278534200152676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047930419962916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,meghanryland,2020/02/20,"Hurt Myself While Deadlifting Hi guys, I(20F) have a question. I started working out in September 2019 and really got into it. I started going 3x a week while taking 5 classes at university. This semester (January 2020), my roommate and I decided to get into heavier weightlifting to start building muscle and just to try something new. So we have been following the beginner weightlifting workout routine and we love it. Here's my problem. We were deadlifting last Wednesday (8 days ago) and I hurt my back. I didn't notice til after my sets were done and my muscles relaxed a little bit. I ended up going to the chiropractor expecting it to be a one and done sort of deal, but that didn't happen. He brought me back for another session, then that night (about 8 hours later) I stood up and felt a sharp pain go through my back. I ended up having to go to the hospital. I got an anti-inflammatory shot and a some strong Tylenol then sent home for sleep. The meds made me feel a bit better for the time being. I went back to the chiropractor today and he told me to continue seeing someone in my university town (i've been seeing him while home for reading week). He said that I could go back to working out as long as I take it slowly this coming Monday- in 4 days. The issue is, i'm still in a lot of pain. It hurts to sit down for more than 5 mins and pain starts going through my hip and into my legs. I'm not sure what to do now. I know i'm not going to go back to deadlifting but the fact that i'm a student and sitting is painful really concerns me. So my question to you guys is, **how long did it take for you to recover from lower back deadlift injuries**. I don't want to quit working out because it makes me feel amazing and my confidence has shot through the roof since I started, but I'm also scared to get back into it and hurt myself further. Please give me advice <3 TLDR; I hurt my back deadlifting, Ive gone to the chiropractor a bunch and am still in a considerable amount of pain (hurts to sit mainly, but also stand sometimes). How long did it take you to recover from lower back deadlifting injuries?",4.100618215413043,5.445366620525062,5.226875048117638,81.66219108476405,71.33890214797137,7.984017245361461,29.267919008391715,8.460557738077197,2.169622311186389,1670,66,321,27,31,552,202,419,0.125,0.81,0.064,-0.9789,2,0,1,0,0,4,53.0,3,3,0,6,22,19,0,1,22,0,24,10,3,4,2,55,71,34,0,4,7,0,6,0,0,0,6,1,2,2,16,27,0,0,8,5,0,14,5,13,0,1,21,9,44,6,58,47,8,86,0,6,2,1,21,20,0,5,47,217,60,7,0.0,0.0,0.0,0.0,0.0,0.06041422008804024,0.05480372001331806,0.0,0.0,0.0,0.0,0.09888211663253148,0.0,0.0,0.0,0.0,0.0648284155455217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4753925122704413,0.0,0.03768766271159284,0.0,0.0,0.0,0.0,0.054678777104723984,0.1349927596481069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053256362598437836,0.0,0.0,0.0,0.0493618605026347,0.0,0.0,0.07974342093920174,0.06373838089599504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653592868433508,0.0,0.0,0.0,0.0,0.0,0.0,0.10951637506120153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06252068504774383,0.0,0.05936124899780953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06460153566528938,0.05930772750069027,0.28109046397567355,0.0,0.09889345686322412,0.0,0.0,0.12243201941216382,0.054671232136605456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12403009897243243,0.0,0.06088471338723865,0.0,0.3971066605249479,0.0,0.0,0.06452875203896656,0.0,0.0,0.0,0.0,0.033977147593906604,0.05039524764937882,0.0,0.0,0.0,0.0,0.0,0.0,0.061964425974852265,0.0,0.16413830395536205,0.0,0.0,0.0,0.05256100880490422,0.0557990566435761,0.058499869887520616,0.04126835719902943,0.0,0.0,0.0,0.06867312105981048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05971052117219122,0.0,0.05801813800431326,0.0,0.0,0.07038764288677203,0.0,0.0,0.04189390495885825,0.0,0.3289283210579531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06786477388891249,0.0,0.0,0.0,0.0,0.0,0.05915773042514861,0.0,0.0,0.13851525685646812,0.0657580031226984,0.061841265613902865,0.0,0.07921276047878753,0.0,0.0,0.0,0.0,0.0,0.05880929047694468,0.0,0.06189714492905276,0.0,0.09853229991755554,0.0,0.0,0.0,0.0,0.05114189424293089,0.0,0.061869183956503426,0.0,0.052383727891450654,0.04759554752935336,0.06114604598078335,0.0,0.2187986204697784,0.0,0.09874630705268847,0.0,0.0,0.0,0.0,0.0,0.0,0.05826889258992168,0.0,0.18593742469696725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036050383547978286,0.0,0.058602430242696374,0.05907599264069947,0.0,0.04197480100727685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036465712571318205,0.0,0.09918382558386467,0.0,0.0,0.057311963353992385,0.0,0.0,0.0,0.0,0.0,0.1350269934564477,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lilmillzie17,2020/02/20,Workout help Hi I’m a 21 year old male who really wants to lose weight. I’m 5’10” and weigh 275lbs. My goal is to get closer to the low 200 range. I started going to the gym again and have been three times so far and have cut out junk food and I’m trying to eat healthier. I’m already noticing my stomach tightening up. My questions are what’s the best workouts to lose weight? I would be interested in gaining muscle as well but my main goal is to lose weight. Any help whatsoever would be greatly appreciated thank you all,1.8727101200686107,4.204459547169812,3.1964837049742734,89.30880789022301,80.88679245283019,6.118696397941681,22.84391080617496,7.348242739294969,0.8606339622641515,416,14,87,6,11,135,74,106,0.09300000000000001,0.721,0.185,0.8967,0,0,0,0,0,0,7.0,0,1,0,7,3,10,1,0,4,0,10,7,1,0,1,11,19,7,0,3,1,0,3,0,0,2,0,1,0,1,2,5,6,0,1,3,0,1,0,5,1,1,1,4,7,5,11,14,3,12,0,4,0,0,7,6,0,1,5,46,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16768043786439182,0.0,0.0,0.0,0.0,0.10333110853123877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946199293531396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548263079468724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18373836167710786,0.0,0.0,0.0,0.0793875250869302,0.0,0.08635660139792774,0.0,0.0,0.1675252459721822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20369756287844196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5099790443985209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299591125620553,0.1594458067800791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17021860727257965,0.0,0.0,0.0,0.097342964760102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10755088585835676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989500670458005,0.0,0.0,0.0,0.0,0.0,0.0,0.0886031794394732,0.0,0.0,0.0,0.0,0.10316397384883022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962395837050546,0.0,0.0,0.5551019450414916,0.1366211635257608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158816274648,0.0,0.0,0.097850721480048 fitness,MiDenn,2020/02/20,"Performance continuously dropping Hey! I’ve been a steady gym goer for about 4 years now (before that I was a swimmer). Started resistance training and running 4 years ago. Three years ago was my peak in running. I could keep up a long run (10k) at around 10 mph and I’d be getting in atleast 30 miles a week. My lifting wasn’t all there yet and I was kinda light (130 lb 6ft male), benching up to a plate each side and a bit more for squats at that time. Fast forward one year from then I was 155. A bit slower with the weight gain. I ran the same distances but around 9 mph. Could lift a bit more maxing out near 170 on bench. Also I don’t only do chest lol I just wanted one metric to keep this post shorter. That year I also got major shin splints and when I fully recovered I could run about 20 miles a week at like 8 miles an hour. My strength was about the same. One year after that which is a year before today I notice my strength dropped some and I regressed to only being able to bench 155. Also my legs would hurt if I ran any faster than 7.5 mph. Keep in mind my weight never changed, neither did my sleeping habits. I had appendectomy surgery like 9 months ago but long since healed. In the past few months running has gotten even harder. I can only run every other day now and only go like 3 miles at most (I can fight the dizziness but there’s a point where I rly start tripping and get too disoriented; I’m not anemic anymore though). I also am lifting only a bit more than when I was underweight (my weight still haven’t dropped I’ve been at maintenance) So to sum it all up, my stamina, strength, and speed keeps dropping. I am at maintenance, watching my protein, and maintaining the same sleep habits. What gives? I’m 23 years old for reference. Can my willpower be changing a lot? Maybe my pain/uncomfortable tolerance has gotten wildly worse? Am I actually just getting weaker / reverse-recomping? Can I really be overworking if I’ve already decreased my workload over and over? I take rest days every 5-6 days. After several tough weeks I take a deload week too where I do light cardio. I’m sleeping around 7 hrs a day with slight fluctuation (a bit more on weekends, sometimes 30 min less on tough school days)",2.6052770562770564,4.8409064454545465,3.4066233766233767,89.29803030303032,77.72727272727273,5.917748917748918,24.33982683982684,6.971451493551832,0.9017326839826842,1756,61,351,19,42,556,233,440,0.055,0.861,0.084,0.9225,2,0,0,0,1,0,55.0,0,0,0,5,27,10,1,0,23,1,33,10,5,0,3,47,55,25,0,7,8,0,3,3,0,1,2,0,0,1,9,18,3,4,1,2,0,11,6,4,0,4,16,6,38,6,41,31,23,94,0,1,1,0,4,32,0,6,51,205,47,1,0.06846813417029207,0.0,0.06681502230311218,0.0,0.0,0.0,0.1820786094334268,0.0,0.0,0.0,0.07555628862492836,0.21901576863650807,0.0,0.0,0.0,0.04656067910816216,0.0,0.0,0.0,0.06790199116045433,0.0,0.0,0.0,0.18285346649689446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11652267852510485,0.0,0.0,0.0,0.3737473471134048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448604148031226,0.0,0.0,0.0,0.0,0.1639987014965841,0.0,0.0,0.22078141156211364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04522255688112544,0.0,0.11537471208976735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10731532255786062,0.06568087318013002,0.038912018497748134,0.0,0.05476022157907233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06742732030238796,0.0,0.07329655372093087,0.0,0.0,0.0,0.0,0.2434304942851664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10035021568968384,0.0,0.0,0.12118428834835272,0.0,0.0,0.0,0.058209159227934175,0.0,0.0,0.0,0.0,0.06878544351677976,0.0,0.0,0.0,0.0,0.0,0.06913329744095444,0.0,0.10930122294124907,0.0,0.0,0.0,0.052806845998712416,0.0,0.0,0.0,0.0,0.0,0.07795142455661529,0.07184578923185476,0.0,0.13918733904908914,0.26036550664398017,0.07285492211958065,0.0,0.0,0.0,0.06536058139641067,0.0,0.0,0.0,0.0,0.06472451764766868,0.0,0.06557354619475694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04386243997626367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0692934071195635,0.0,0.0,0.0,0.0773495029328647,0.0,0.05663754811584156,0.0,0.20555274311385174,0.0,0.0,0.0,0.06771673542007636,0.0,0.09692419553857062,0.0,0.05467874039228972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295903186325377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06726959419060713,0.0,0.03992431964084695,0.0,0.06489978542464232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0403842794818255,0.0,0.219684029188882,0.2501272259900308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06977487811587445,0.0486377980678374,0.0,0.0,0.35272986871769096 fitness,T8Hecks,2020/02/20,"Is doing around 40 squats per minute for 10 minutes a good indoor calorie burner? I'm trying to do some light weight loss exercise that I can do easily indoors. I'm not athletic at all and barely do exercise other than walking my dog and going to work (by bus). I was wondering if doing \~40 squats (maybe less) per minute for 10 minutes a good daily fat burner? I'm looking to burn around a 100-200 a day with indoor exercises.",5.799176470588236,5.839822329411768,7.0047058823529404,75.12117647058824,66.88235294117646,9.623529411764707,29.94117647058824,9.3871,2.6265764705882355,338,11,62,6,5,115,59,85,0.027999999999999997,0.867,0.105,0.7399,0,0,0,0,0,0,12.0,0,0,0,2,2,3,0,0,4,0,8,5,1,0,1,10,14,3,0,1,2,0,1,0,0,0,4,0,0,0,2,5,2,0,1,3,0,2,1,1,0,0,1,3,3,2,11,13,3,6,0,1,1,0,0,3,0,3,1,35,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5121073143269033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854989865291348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346801898004226,0.4825045186427317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241538622577658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889652251527967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19528339654624066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502585551036534,0.0,0.0,0.0,0.0,0.0,0.0,0.3119248727670401,0.20939968167274775,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gainsngains,2020/02/20,"Thoughts on online fitness trainers? Went on a youtube binge of fitness videos (i know, i know, stupid) and noticed a bunch of people on youtube and instagram advertising themselves as ""online training coaches."" Seems much cheaper than an in person coach and I feel like it might help with the accountability aspect of things? Has anybody tried any of them and have any thoughts?",7.170769230769231,9.513321461538466,5.455384615384617,79.1046153846154,65.15384615384616,7.046153846153848,37.615384615384606,7.554174236665415,2.9695230769230765,305,16,48,3,5,88,48,65,0.0,0.852,0.14800000000000002,0.8377,0,0,0,0,0,0,10.0,0,0,1,0,0,2,1,0,4,0,3,0,0,0,0,12,10,5,0,0,0,0,1,1,0,1,0,0,0,1,2,5,0,0,6,3,1,1,0,1,0,0,3,1,4,1,11,6,2,7,0,0,0,0,3,6,0,2,1,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365742334639818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359713150083222,0.19211266271885025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802478054928628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955768917149477,0.0,0.0,0.0,0.0,0.0,0.0,0.13137810297931662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852759222165842,0.0,0.0,0.0,0.0,0.19768319200121365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061610843304716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864315423269364,0.2348058791137008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24480977600353826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17865492858182366,0.0,0.0,0.4269763503615581,0.0,0.0,0.0,0.0,0.0,0.1825753791985375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24928655266653496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,small_lad,2020/02/20,"When following a program where your supposed to increase weight weekly.. Do you do the same weight without increasing it every workout till the next week comes? And if you do, wouldn’t that be a waste of time since your not progressing when you feel like you could?",7.210748299319725,7.9470821836734675,5.710612244897959,83.21176870748302,63.89795918367346,8.982312925170069,32.65986394557823,8.841846274778883,2.5555251700680275,213,8,39,3,3,62,39,49,0.055,0.8440000000000001,0.10099999999999999,0.3313,0,0,0,0,0,0,5.0,0,6,0,1,3,1,0,0,4,0,6,2,0,0,0,9,9,5,0,3,3,0,3,1,0,1,0,0,0,0,2,2,2,0,1,1,0,4,3,0,0,0,0,3,6,1,4,6,3,12,0,0,0,0,6,1,0,1,8,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22479708400727075,0.0,0.0,0.0,0.20835824605286585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21987313707827444,0.0,0.0,0.0,0.0,0.0,0.13195106653117575,0.1864324893698704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127493661482221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27753781077919776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21587183456566592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521700075544949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4186586106162746,0.6355668626856429,0.0,0.0,0.0,0.0,0.0,0.25155965373692885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,twinstrongxx,2020/02/20,"New to fitness community Show some love to our fitness page to see workouts , food, just two friends trying to motivate each other ![twinstrongxx](https://www.instagram.com/p/B8X8yd0gGlI/?igshid=ofe31jmwky0g)",12.150574712643676,17.025809344827586,6.897241379310348,62.830229885057484,59.0,9.383908045977012,40.70114942528736,9.725611199111238,5.180232183908047,177,9,20,4,3,46,25,29,0.0,0.569,0.431,0.9245,0,0,0,0,0,0,17.0,1,0,0,1,1,2,0,0,0,0,0,2,0,1,0,4,2,0,0,0,1,0,0,0,1,0,0,0,0,0,1,1,1,0,1,2,0,0,0,0,0,1,0,1,1,2,4,2,3,3,0,0,1,1,3,2,0,1,1,10,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996608592400651,0.0,0.3192486546183141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729424025580058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990853351910808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32927861931022145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805456593028303,0.0,0.4036507225176931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sxenuker,2020/02/20,"Looking for seniors exercises I am a program coordinator at a public library that holds a Morning fitness program for seniors in the community, I am currently in the process of finding resources for them for our spring and summer programming, but aside from basic articles I can't find anything of substance online. I'm just looking to be pointed in the right direction and any help is greatly appreciated. Thanks in advance for your time!",13.424112554112554,10.5366572987013,12.65636363636364,50.03787878787881,53.93506493506493,14.422510822510825,58.13419913419914,12.45797560212912,7.556986147186147,360,25,49,8,3,119,57,77,0.0,0.8170000000000001,0.183,0.9387,1,0,0,0,0,0,5.0,1,1,1,1,1,2,0,0,6,0,5,1,0,0,0,7,9,3,0,0,2,0,0,0,0,0,1,0,0,0,1,2,0,1,2,1,0,1,1,0,0,0,0,2,6,2,14,8,0,15,0,0,2,0,5,8,0,0,6,36,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19815745899016832,0.0,0.0,0.0,0.0,0.0,0.0,0.2397918850368557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5326564553173079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212621787417941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953148090455224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4893940214775697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754608866771872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488483145460731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26827583143184364,0.0,0.0,0.0,0.0,0.0,0.0,0.16991379600721151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,2glamtogiveadamn,2020/02/20,"I’m sincerely looking for some help and guidance on re-comping. I’m no stranger to the gym, but I am a stranger to doing things correctly in the gym. I used to wrestle in high school and early college until the sweet sport was responsible for ripping out my shoulder and scrambling my rotator cuff. After surgery and a long time of being mentally down I lost my body and put my efforts into progressing into my professional career. I’m now lucky enough to have the time to be able to go to the gym consistently and more importantly I want to. I’ve been going 5-6 days a week for about 2 1/2 months. I’m 6’0 about 200# in the morning when I weigh myself. I’m okay with 200 but I want that 200# to be more muscle based not covered in fat. I don’t look too obese I look very average but I’m not happy with knowing how I used to look in my teenage years when it seemed effortless. So I heard about recomping. Losing fat and building muscle at the same time while maintaining my weight. I tried plugging my stats into a calculator and with my schedule of going at least 5 days to 6 days giving myself one rest day from lifting I’m supposed to have around: 2,386 calories daily Protein:149g Carbohydrates: 299g Fats:66 g Sugar:83g It wasn’t hard changing my diet I just see it as fuel for myself so I don’t struggle with putting the “right” sort of foods in me. Vegetables, chickpea pastas, fish chicken some beef, I’ve cut out a majority of dairy besides whey protein, no sodas or alcohol or frankly any sweets. I’m dedicated to getting better but again keep in mind this is the first time I’ve ever tried doing it correctly, or just been very aware of it. My questions and concerns if anyone can help is: 1.) This is a lot of food. A Lot of food. Even when I’m working out, sweating and running myself on fumes sometimes the portions seem big. Is this normal? 2.) I’m starting to see my arms getting bigger already, especially when they’re pumped, and that goes for the rest of my body, but it’s still all covered in enough fat that just prevents me from really seeing anything defining when they aren’t flexed. Are there certain steps I can focus on towards making my arms more visible and defined instead of just gaining mass on them? As far as my whole body goes that’s what I’m looking for. Definition and strength. I don’t see myself being a tank, but I do want clearly defined shape in my body. 3.) is re comping a poor choice for my goals? Should I focus on being in a caloric deficit for a few months and burning fat, then moving to weights and focusing from there? Perhaps I’m being impatient? I have no problem with working towards something, I just want to spend the time I do being correct. I would hate to be in this for 5 months consistently and still be getting bigger, but not defined. I hope I was as clear as I can be and if anybody knows some pointers or has been in the situation, please guide me along the right direction. Thank you for anyone that took the time to read this!",3.3459121621621652,5.239538685810813,4.3157756756756775,85.20895405405408,74.30405405405406,6.6954594594594585,28.73189189189189,7.479797944008522,1.7135838108108103,2370,100,458,29,50,767,277,592,0.08,0.799,0.121,0.9737,1,0,2,0,0,0,63.0,0,1,2,11,27,18,3,1,26,1,40,24,12,4,8,88,87,46,0,11,21,0,3,0,0,2,6,1,0,0,18,30,16,2,5,5,2,9,11,7,0,2,9,15,52,11,85,66,19,81,0,2,9,0,8,38,0,17,34,301,70,8,0.07526634426271002,0.0,0.0,0.0,0.0,0.0,0.0,0.08043683205989842,0.0,0.0,0.08305828251011442,0.0,0.0,0.0,0.0,0.051183695091563695,0.0,0.0,0.0,0.0,0.1052559558763162,0.0,0.0619377882200572,0.06700300378545405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06656696504577789,0.0,0.3344157635725861,0.0,0.0,0.0,0.0,0.0,0.0,0.07962181226884955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19416226168057385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554050717084766,0.0,0.04971271053172111,0.06808271746515182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06402151398003135,0.273037086731575,0.0,0.0,0.0,0.11797067512040325,0.07220233576039298,0.1283267938742469,0.0,0.0,0.0,0.0,0.0,0.0,0.0801224230396394,0.0674238606427329,0.07430993252004374,0.0,0.0,0.0,0.0,0.10089888802569888,0.07952302512260516,0.0,0.07475646267915467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06690018506031838,0.0,0.0,0.08272882884366528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06660834617877046,0.3160238643374121,0.08420378684472568,0.08216210586299245,0.1279775086844289,0.0,0.0,0.050240869248100485,0.0,0.0,0.0,0.0,0.0,0.07585077218371218,0.0,0.07599755168244289,0.0,0.18023063372305512,0.07999621249575943,0.0,0.0,0.0,0.0,0.0,0.0,0.07374503681942944,0.0,0.0,0.0,0.0,0.051002422780712174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08261984394147254,0.0,0.0,0.0,0.0,0.0,0.07201972651758881,0.0,0.15132692937560435,0.08431553108632753,0.0,0.07528671240439434,0.0,0.048217547439584806,0.0,0.0,0.0,0.0,0.12855409350407238,0.0,0.0,0.0,0.0761735586722056,0.2399101264437516,0.13703930602115155,0.0,0.0,0.0,0.0,0.08460252448749014,0.0,0.0,0.0,0.05794370899431471,0.07444033903125966,0.0,0.05327390586289405,0.0,0.12021559950740132,0.0,0.0,0.0786847250987647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06929513744483629,0.0,0.0,0.05000361470400931,0.0,0.0,0.0,0.2633304636929594,0.0,0.0,0.0,0.08362367788383168,0.10220181428357072,0.0,0.0,0.0,0.0,0.13001191090709546,0.0,0.1242052330919573,0.17757615971953442,0.0,0.06037412137164672,0.18330826088156,0.0,0.0,0.0,0.08403218545320269,0.0,0.0,0.0,0.10958959008217324,0.0,0.0,0.0534670514673148,0.0,0.0,0.04846905800115544 fitness,DankNewbzz,2020/02/20,"Advice for someone with a leg injury? So my friend has an imbalance in the strength in his legs due to a permanent injury he had when he was a kid. I've encouraged him to come with me to the gym and has no problems training upper body but he can have trouble training legs on excercises like Squats and Deadlifts. I suggested doing some single leg training instead, what would you guys suggest so he doesn't end up being really top heavy?",6.519529411764707,6.73909365882353,6.865882352941178,76.11647058823532,65.35294117647058,9.623529411764707,34.64705882352941,9.3871,3.198458823529412,351,15,63,6,5,114,66,85,0.11699999999999999,0.7490000000000001,0.134,0.3692,0,0,0,0,0,0,5.0,0,1,0,2,4,6,0,0,6,0,10,5,5,0,0,9,11,6,0,2,1,0,0,1,1,1,0,0,0,2,1,5,0,0,0,1,0,1,2,2,0,0,2,0,6,4,10,7,2,10,0,0,0,0,13,6,0,1,4,43,7,0,0.0,0.0,0.0,0.0,0.0,0.3437790728937637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907752488778122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030482381979712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115941729476927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27180311570600313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483415499255706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718738019410695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366291858178401,0.0,0.0,0.0,0.0,0.0,0.0,0.22537483161306426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29808262662331536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499116682861477,0.0,0.0,0.0 fitness,ILikeGames1234,2020/02/20,"Looking for some intermediate weightlifting routines. I’ve been lifting weights for about 6 months now. Mainly focusing on some core lifts like bench, press, squats, deadlifts, etc. I feel confident in my movements but my progress has stagnated. I’d like to find a few routines that I can reference and switch between when I hit my next plateau. Is anyone aware of a consolidated list of various intermediate routines that I can review and select from?",7.231153846153845,9.58870416666667,6.574871794871798,71.07846153846157,65.02564102564102,9.302564102564103,38.641025641025635,9.725611199111238,4.219241025641026,367,20,57,8,6,113,60,78,0.0,0.858,0.142,0.8689,0,0,0,0,0,0,10.0,0,0,0,1,3,2,0,0,2,0,5,1,0,0,0,8,8,4,0,0,1,0,4,2,0,0,0,0,0,0,2,2,1,0,3,1,0,1,0,0,0,0,1,5,7,2,10,6,6,7,0,0,1,0,0,2,0,2,6,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25141696362719435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010112264613909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18180741391804367,0.0,0.0,0.0,0.3286368832448305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35133164883587475,0.0,0.0,0.0,0.3019449483649506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870022147820425,0.0,0.0,0.0,0.0,0.0,0.3824026055167928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4378546180586583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spookybananadog,2020/02/20,New gonna delete post later Hey ive been neglectin my physical health for a while now because i was dealing with myself mentally i got over my 2 year depression i went from a very fit teenager to a fat glonk ive gained around 25 kilos and im very insecure because of it i tell myself alot that im not insecure because before i never was but now i really am scared of starting to get back to training my ass got huge man im scared of people laughing or looking at me i got very socially akward and anxious over the time i was dealing with my problems anyone got some advise?,2.726722689075629,4.44170574789916,4.5199075630252095,83.85229831932776,75.5546218487395,7.1129411764705885,27.866386554621855,7.908726449838941,1.8781253781512608,460,19,89,7,10,156,78,119,0.205,0.708,0.087,-0.9416,0,0,0,0,0,0,1.0,0,0,0,1,4,7,0,4,5,0,7,3,2,0,1,12,16,5,0,1,3,0,0,0,0,1,2,0,0,1,2,5,1,0,0,0,0,1,2,6,0,0,9,1,17,1,14,6,2,18,0,1,1,1,7,6,1,3,10,54,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532022121798663,0.0,0.09482260094275301,0.0,0.0,0.12072284246564838,0.0,0.0,0.0,0.10427674845532167,0.0,0.24800223960259415,0.0,0.11539526074694788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796186704707765,0.11680184706644813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07085132717198382,0.0,0.0,0.0,0.4338431026585952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441485112665858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4394505495428463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11387936968304473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666433299845548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10459182436202684,0.13097427569213918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940158269993428,0.0,0.0,0.0,0.0,0.0,0.1298781757684316,0.0,0.0,0.12976173615502085,0.0,0.0,0.0,0.0,0.0,0.0,0.08687609591754777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715412146919818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382386815789205,0.0,0.0,0.0,0.0,0.09598640332020683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853028708929735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07907606198921062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356806696901705,0.0,0.0,0.0,0.0,0.0,0.12571306934563325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08732925574901089 fitness,percysaiyan,2020/02/20,"Skillmill If you have a skillmill at your gym, tou would know how loud it sounds..if that doesn't scare you away..how do you use it? I do my HIIT sessions on Skillmill..but don't know how to fully utilise it.. Also what's your tip speed..?",-0.024733333333333718,2.16897706,0.4040000000000017,107.00866666666668,88.4,3.333333333333334,18.333333333333336,3.1291,-1.1930666666666667,183,5,46,0,6,54,36,50,0.0,0.932,0.068,0.4567,0,0,0,0,0,0,13.0,0,5,0,0,3,1,0,1,1,0,6,0,0,3,0,7,9,4,0,2,1,0,0,0,0,1,0,1,0,0,5,0,0,0,2,1,0,0,2,1,0,0,0,1,7,0,3,8,0,3,0,0,0,0,5,2,0,1,1,26,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35823579867327715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4208759251134248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.492377429588254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484890474514741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868961485558036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182200175816364,0.0,0.0,0.0 fitness,Raspint,2020/02/20,"Question about loosing progress I wanted to ask, if I skip doing a specific exorcise, but I'm still working out, does that mean that I will loose progress that I've made with that exorcise? I have about an hour and a half in the morning to work out before my class. Typically what I do is: Bike (High interval) Push ups Kettlebell squats Kettlebell farmers walks Chin ups (hands in) Whatever that machine is called in which you basically do a pull up (hands out). All that, followed by stretching and sauna basically takes up my whole session in the gym. So let's say one week I don't do squats but I do Turkish-get ups with the Kettlebell a few times. When I go back to doing the squats the following weak will I have 'lost progress?'",2.846287726358149,5.2570256408450735,3.5727565392354137,87.51323943661974,77.80281690140845,7.437424547283702,27.748490945674053,8.418075326091056,2.068280080482897,579,25,116,12,14,183,88,142,0.075,0.883,0.042,-0.6715,1,0,0,0,0,0,18.0,0,1,0,6,7,2,0,0,10,0,14,3,2,1,1,15,24,7,0,2,3,0,2,0,0,2,1,1,0,0,8,7,0,0,2,2,0,6,1,2,0,2,2,3,12,0,20,19,3,26,0,1,0,0,5,14,0,2,6,78,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130950299197566,0.0,0.0,0.17527335251388892,0.0,0.0,0.0,0.1939618804281936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327543000231693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994736081953176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190903037105415,0.0,0.12954470965845125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408332715948188,0.0,0.0,0.224476986001786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330861711691929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488256542755637,0.0,0.0,0.2156842619973586,0.0,0.0,0.0,0.24829569624224465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544594200057594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553472427195521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181268652695018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18203480112497689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17138404025754034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13291483186573907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444611619265112,0.0,0.18284134874370106,0.0,0.0,0.0,0.0,0.254489138343966,0.0,0.0,0.0,0.33188902800834824,0.0,0.0,0.0,0.0,0.0,0.0 fitness,petitbunny,2020/02/20,"first time weight lifting, desperately looking for advice Hello everybody! Last Monday I (F, 25) finally decided that I have had enough and I decided to get in shape by hitting the gym and starting weight lifting. After watching some videos and gathering information about how a beginner should start to weight lift, I went to the gym and had my first leg day. I did squats (with a bar weighing 10kg, 22lbs), leg press (18kg, 40lbs), and deadlifts (15kg, 33lbs). Now here is what I don’t really understand. How many reps per set am I supposed to do? How many sets am I supposed to do? There’s just so much info online, and it seemed always aimed towards people with at least a bit of knowledge (which I lack) so I feel completely lost. For instance, should I do 9 squats then rest one minute, and repeat this process 4 times, do the same with the leg press and the deadlifts, and then do the whole thing 3 times again? So just for complete clarification, I am a total beginner at this but am willing to take it seriously and do whatever I need to do to obtain results. My main goal is to lose weight (about 6kg, 13lbs), get toned and develop lean muscles.",6.224272349272348,6.3303271306306375,6.378108108108107,79.75057172557173,65.98198198198199,9.713652113652117,32.39223839223839,9.466822959209583,2.7540903672903667,901,34,177,16,13,288,136,222,0.05,0.95,0.0,-0.8466,0,0,0,0,0,0,39.0,0,0,0,6,14,3,0,0,10,0,21,9,3,4,1,37,34,20,0,4,3,0,7,0,0,3,0,0,0,0,8,14,6,0,9,4,0,1,1,3,0,3,5,9,15,0,24,25,11,27,0,2,2,0,3,5,0,2,19,117,23,1,0.0,0.0,0.0,0.0,0.0,0.12793522619123476,0.0,0.0,0.0,0.0,0.0,0.0,0.10893739015797144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14293265074507205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745379436826651,0.0,0.0,0.0,0.0,0.0,0.08443370269658776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13527717308263915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06619797434741259,0.0,0.0,0.1434183859292541,0.0,0.22272396008523584,0.0,0.0,0.0,0.0,0.13680242938824333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671870625145917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099413028073993,0.1464679581466936,0.14291656389487878,0.0,0.0,0.0,0.0,0.2654682262321846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09624255580826023,0.09707682427791484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08871597115935696,0.0,0.0,0.0,0.0,0.0,0.0,0.0907646620594332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0838718302935765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11918625094481256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18533418760906992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984368682214078,0.0,0.0,0.0,0.0,0.0,0.08697859823282975,0.0,0.0,0.0,0.2290245889181509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362941667545682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6377097204013756,0.0,0.12136578084549796,0.0,0.1461694667560647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DuckLeo,2020/02/20,"Partial hearing loss after lifting ? I sometimes get a slight deafness after a hard workout, or just after bench pressing. It only lasts for a couple of minutes and feels like the pressure in my ear isnt right. Is this normal or potentially dangerous ?",5.337666666666667,7.963213377777778,5.841944444444442,73.21625000000002,70.7777777777778,6.277777777777778,35.694444444444436,7.1686216300943375,3.0017777777777765,202,11,28,2,4,65,39,45,0.2,0.747,0.053,-0.7059,0,0,0,0,0,0,5.0,0,0,0,1,1,4,1,1,4,0,2,2,1,0,0,6,5,3,0,1,3,0,3,1,0,0,1,3,0,0,2,1,0,0,1,1,0,0,1,3,0,0,0,6,2,1,6,5,0,6,0,1,0,0,1,2,0,2,5,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798537345659995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735822531509064,0.2452528230054781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17935952092057633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30752840901742234,0.0,0.0,0.0,0.3869228424532238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798344461004198,0.0,0.0,0.0,0.0,0.0,0.16771851569167953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33636006051597594,0.0,0.0,0.0,0.0,0.0,0.2610943046500873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931754090548758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395314182660677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,leiatargaryen_,2020/02/20,"(Advice KNEEded) Knees of a 60 year old Clearly I'm a comedian. Anyway, about a month ago, I started going to the gym about 3-4 times a week. I'm not obese, I'm a bit overweight (5'4"" 166lbs) but the only thing holding me back from accomplishing so much more at the gym is the pain in my knees! Bad knees does run in my family but I am 27 years old and feel like it's way too early to have these major problems. On a normal day, my knees feel fine. Anytime I do any kind of fast walk, run, or basically any type of cardio, my knees immediately feel like they are on fire and I cannot take it. I tried the electric stair stepper at the gym and couldn't even do a minute of that. The elliptical hurts but I can push through because it's not as extreme but every couple of minutes one of them kind of gives out a bit but I'm able to catch myself. Is this something that will get better over time as I exercise more or should I see an Ortho?",1.6873172905525848,3.2480238636363663,3.493767082590612,90.7586898395722,78.04040404040404,6.0729649435531785,21.748068924539513,6.794906146795322,0.34158015448603685,727,20,165,7,17,244,124,198,0.111,0.8079999999999999,0.081,-0.8335,0,0,1,0,0,0,22.0,0,0,2,2,8,10,0,0,16,0,12,10,5,0,1,22,25,13,0,4,9,0,4,2,0,2,5,0,0,0,8,4,2,1,3,4,0,6,4,4,0,1,0,5,16,6,24,22,6,30,0,1,1,0,3,9,0,2,16,97,24,2,0.14799958825684248,0.0,0.0,0.0,0.0,0.1446234847617212,0.1311927052055212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012895902735704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380254790012766,0.12357347424753208,0.09021917531885734,0.0,0.0,0.0,0.0,0.1308936087542088,0.3231544376383588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16375872940903807,0.0,0.09544749072521108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295154370351882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09775233222628436,0.0,0.12469603627629038,0.0,0.0,0.0,0.1395208401825053,0.0,0.22449911613817355,0.21146187084480852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07732367640646175,0.1419746909245689,0.08411157665821338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15843662022924132,0.0,0.0,0.0,0.0,0.0,0.0,0.30823759275851315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14461024614866408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11813185934817773,0.0,0.10879672641965953,0.0,0.0,0.0,0.0,0.0,0.14500817320376486,0.0,0.0,0.3106013433301956,0.0,0.10028835126228597,0.11256035598619518,0.15748199665211154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416156181808127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793651026941684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11393731364579635,0.0,0.0,0.10475487031789338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11127727159312832,0.0,0.0,0.0,0.0,0.0,0.09832435014667884,0.0,0.0,0.0,0.1725995001874523,0.0,0.0,0.0,0.0,0.1004820054782752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11747518434448988,0.11871634250209336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906137649606031 fitness,colinSMU,2020/02/20,Tips for recovering from glute medius injury? Walking >5 miles per day but can’t seem to shake this nagging injury. 3x daily stretches and ice as well... In about 6 weeks since symptoms started to appear. Any tips on how to speed up the process?,3.238695652173909,6.036465478260872,2.8762608695652183,90.82743478260872,79.0,4.5495652173913035,24.417391304347824,5.6839178017228535,0.4984573913043482,196,7,36,1,5,58,42,46,0.23399999999999999,0.7659999999999999,0.0,-0.9042,0,0,0,0,0,0,9.0,0,0,0,0,3,3,1,1,1,0,1,1,0,1,0,5,4,4,0,0,1,0,0,0,0,0,1,0,0,0,1,1,0,0,1,0,0,3,1,2,1,0,0,0,0,1,10,4,0,12,0,0,0,0,0,5,0,2,4,17,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29197716783683125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768994460290133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908700649963003,0.0,0.0,0.0,0.3551681635413848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039007661644492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462658387288982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34440391490289285,0.0,0.3860430896351483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wangus_tangus,2020/02/20,"What is this guy doing at my gym and why is it working? There’s an older dude at my gym (easily past 65) who is jacked. I have never seen anyone work out the way he does and I’m very curious about what he’s doing. Is anyone familiar with this: He does regular exercises with moderate weight BUT does not do full ROM on anything. For instance, when he does seated rows he will pull until his elbows are barely flexed and then extend and contract his arms no more than 1-2 inches in a rapid manner. How in the hell is this building the balanced muscle mass he has? Are there benefits or risks to working like this? Thanks!",3.995017921146953,5.191790903225812,5.009139784946238,83.68926523297492,71.41935483870971,7.769175627240144,24.261648745519715,8.167268648758528,1.349128315412187,488,13,96,7,9,160,90,124,0.086,0.799,0.115,0.4662,0,0,0,0,0,0,13.0,0,0,0,3,5,5,1,1,5,0,13,4,2,1,1,12,16,10,0,0,3,0,1,1,0,1,1,0,0,1,8,7,1,0,0,3,0,1,3,2,0,0,1,2,5,3,13,14,2,17,1,0,1,0,10,9,1,1,7,60,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699491102764319,0.0,0.1588513512921002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6757048915824391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19113499162793388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943071468278381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14888048655069006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18427374283574646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772068615003395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927408518454744,0.0,0.1532221921151263,0.0,0.2350646171008344,0.0,0.0,0.1741840561815528,0.0,0.0,0.0,0.0,0.4215953210239887,0.0,0.0,0.0,0.0,0.0,0.0 fitness,akiyama4001,2020/02/20,116.82 inch broad jump good for a 5’8 untrained male I just did a nearly 117 inch broad jump and I wanna know if that’s good or not? I’m not trained at all and I’m 5’8,-2.35923076923077,-0.602424487179487,-0.34730769230769104,109.12980769230772,101.56410256410255,2.6,11.628205128205128,3.1291,-2.1415333333333333,131,2,36,0,6,42,27,39,0.0,0.838,0.162,0.7003,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,0,2,0,1,0,0,0,1,10,4,4,0,2,5,0,0,0,0,0,0,0,0,1,1,2,0,0,1,0,0,2,2,0,0,0,1,0,2,2,4,3,1,8,0,0,0,0,1,6,0,2,0,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9503012660796776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31133182247782143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KillerQueen724,2020/02/20,"Looking for advice/tips on losing weight and being healthier. I’m a 26 year old guy, 5’11, and I weigh 200 pounds. Most of it is in my gut, I’m fairly lean everywhere else. I work at a desk job, so gaining weight came as no surprise to me. I also don’t even remotely watch what I eat. I have a sweet tooth, and I also drink soda all the time. My metabolism has always been amazing, so I have never had a problem with my weight until the past couple of years. I also tire very easily, my stamina is awful. Just a brisk jog up stairs will have me breathing heavier. This isn’t the first time I’ve tried to lose weight. Last time, I cut the snacks and junk food, and walked a few miles on a treadmill twice a week. It helped drop me a few pounds fairly quickly, and it has taken a long time to get back to 200. I seem to lose weight quick, and gain it slow. My problem is that I don’t have the commitment to stick to a healthy schedule. Once the weight dropped, I went back to my old habits pretty quick. My question is, how much weight would be ideal for me to lose? Looking at BMI counters, they tell me I should weigh around 180, which I haven’t done since high school. I don’t think dropping 20 pounds would be a bad thing, but I want to be realistic. As much as I would love to become a health nut, I don’t have that kind of willpower. Anyone have any advice/tips?",2.8832189130069,3.9440361978798606,3.6756082786471502,92.71285041224972,73.94699646643109,6.37987548376241,22.310112737674576,6.42735559955562,0.24101056705367666,1056,25,239,7,21,336,157,283,0.061,0.8109999999999999,0.128,0.9418,2,0,1,0,0,0,39.0,0,0,1,9,14,14,1,0,19,1,30,20,3,1,3,28,42,18,0,8,2,0,7,0,0,5,2,0,0,1,10,10,14,0,3,2,0,4,8,8,0,2,6,11,31,6,28,27,6,39,0,4,3,1,6,10,0,3,22,149,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18909743338623455,0.06558471257647082,0.0,0.0,0.05360043233956077,0.0,0.0,0.0,0.0,0.055112909796680334,0.0,0.0,0.07016668031733238,0.0,0.0,0.0,0.12121572229344114,0.06581156667234755,0.0,0.08705070772203946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09014929989284924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721304150673796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08066042057693093,0.0,0.07721377944373305,0.0,0.08065273227343778,0.06584415510317902,0.0,0.0,0.0,0.0,0.052059992396111344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704441369901255,0.0953096871140041,0.0,0.0,0.0,0.041180296306806426,0.0,0.0,0.0,0.0,0.0,0.0,0.07804438060042203,0.0,0.0,0.0,0.0,0.0,0.08378217660953405,0.0,0.0,0.05283151217476086,0.08327785869887197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07821687682886927,0.0,0.0,0.08207909913626114,0.0,0.06424897517633997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06975338818774902,0.13237821714748332,0.3527185265879271,0.0,0.0,0.07113829919239417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588381824012,0.0,0.060790989956231216,0.0,0.0,0.0,0.0,0.0,0.0,0.16541706170816114,0.08394093037589502,0.0,0.0,0.0,0.0,0.0,0.0,0.07524279043856387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08018847001881188,0.0,0.15084055464983254,0.0,0.0,0.08829665210927158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07977024070593301,0.0,0.07175494107163229,0.0,0.0,0.0,0.06520087601406148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0688923205604848,0.0,0.0,0.0,0.05236463217204263,0.05050479539612048,0.0,0.0,0.18384274753733784,0.0905922139600168,0.0,0.0,0.0,0.05351373539646813,0.0,0.0,0.0,0.0,0.0,0.0,0.06503491180790248,0.046490190465629175,0.0,0.06322480238779721,0.6718723034709984,0.0,0.07306710617748796,0.0,0.0,0.0,0.0,0.0,0.057382037363768915,0.0,0.0,0.16797480542052434,0.0,0.0,0.1015152368075663 fitness,optitmus,2020/02/20,"Squat elbow position Hi Friends, writing our of desperation here as it seems whatever I do when squatting heavy it does not matter my elbows won't stay under the bar. Watched countless videos and articles but nothing works as soon as the weight gets tough they fly back. Anyone have any ques they can share which helped them overcome this? I think it's an ingrained thing as the weight feels like it will fall down unless I trap it between arms and back maybe?",5.086345514950164,7.2247031162790725,4.020033222591362,88.12313953488373,70.16279069767442,6.774750830564784,27.40199335548173,7.447530270364453,1.4161481727574756,372,13,69,4,7,108,71,86,0.086,0.82,0.094,0.4065,0,0,0,0,0,0,5.0,1,0,3,1,5,4,0,0,4,0,5,6,3,0,0,10,9,9,0,0,3,0,3,1,1,2,0,0,0,0,8,2,3,0,3,2,0,1,2,1,0,0,0,4,8,3,9,7,0,8,0,0,1,0,9,2,0,1,5,43,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203091973575184,0.0,0.0,0.0,0.0,0.1666030491526222,0.0,0.0,0.0,0.0,0.0,0.0,0.3664279206782364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085105876987304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047583854450265,0.17021924171766736,0.0,0.0,0.0,0.0,0.0,0.0,0.1840858442355728,0.0,0.1244855870436307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597065197996353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11640607522145707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393729836191679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22862529057243136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169109201165919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539627835051683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829516931336635,0.15267299333068074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5802942920136269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346248685946594,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NicholasB001,2020/02/20,If an athlete takes 6 months off can he return to his peak in terms of cardio quicker than an untrained individual? It’s know that someone who has lifted in the past can gain all their lost muscle back quite quickly due to the muscle cells still being present. Does the same apply for someone who had excellent cardio in the past?,6.331666666666668,7.146676095238099,6.0985317460317505,79.39160714285715,65.82539682539682,7.56984126984127,30.035714285714285,7.1686216300943375,1.7860190476190474,266,9,47,2,4,83,50,63,0.034,0.856,0.11,0.7319,0,0,0,0,0,0,3.0,0,0,1,4,3,2,0,0,6,0,5,2,0,0,1,4,8,1,0,1,1,0,0,0,0,0,2,0,0,0,4,0,0,0,1,0,0,0,0,1,0,0,2,0,2,1,9,5,3,14,0,1,0,0,6,4,0,1,10,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189027607336558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491269944984849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15645369285770094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107638547506125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22723032672880095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5435220527724158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027941764405039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4824199942987677,0.0,0.0,0.0,0.0,0.0,0.2273472832255081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140453127641906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,degenatron23,2020/02/20,"2 exercises of 3 sets each every 3 days for arms too much? I read that training twice a week is superior to a bro split, would waiting 72 hours before I hit my arms again enough time so that I don't overtrain?",7.125454545454545,4.77012790909091,7.7399999999999975,78.755,65.36363636363636,10.618181818181819,33.36363636363636,8.841846274778883,2.4070363636363634,164,5,37,2,2,55,38,44,0.0,0.898,0.102,0.594,0,0,0,0,0,0,3.0,0,0,0,0,3,1,0,0,2,0,3,3,2,0,0,3,5,1,0,1,0,1,0,0,0,1,1,0,0,0,2,1,0,1,0,2,0,0,1,0,0,1,0,0,4,1,3,3,3,6,0,0,0,0,1,0,0,0,5,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235590426367751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24522547219558616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39289297504437015,0.0,0.0,0.0,0.3203713805825001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744630569902908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27952257735517344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38034619991796415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221722926462489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30500823988366194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701139310902413,0.0,0.0,0.0 fitness,WeAreNeverAlone,2020/02/20,"Workout advice for a sick body Hello, I am looking for advice. Backstory: i have a cracked vertibrae with a hernia all around it that won't be operated on because it's too risky (too high change of ending up paralized). I also had a complete reconstruction of my anckle. It is still healing and i am starting physical therapy in a week. I have no cartilage in that foot, and i will never grow back. I am no longer allowed to: jump, walk long distances, run, ride a bike, play sports like soccer or basketball, ... i am allowed to swim, which i am planning as soon as i get the green light. I am also allowed to go to a gym, as soon as i am able to walk again. So, what did i do? I contacted every gym in my city. All of them ignored everything i asked and wanted to start me on a program with a lot of running, biking, ... cardio cardio cardio. Except i can't run or ride a bike. I also contacted personal trainers, which was very easy to find seeing as it's very high in demand where i live. But i do not have hunderds and hunderds of euro's to spend. So no dice. I am 30 years old. Overweight, and i have spend the last year mostly in bed. I have fybromyalgia. My months are usually 50/50. 50% good, 50% in bed with morphine. So i do not have the ability to workout every day. But! When i am good, i am motivated! I eat healthy, drink a lot of water. My diet mostly consists of vegetables, fruits, healthy fats, nuts, ... i eat meat, but no more than 3x a week. I eat fish at least once a week I have some atrofie. In the past year i had a pain paralysis in my legs and they are still recovering. I have a shot of blood thinner in my stomach every day. What do i need? I need someone to tell me where to start. Not a whole fitness program, i just want to know where to start. When i go to a gym i'll still be on crutches so there's that. What do i do? Can i focus on my upper body first and just swim once or twice a week? Are there exercises i can do that won't hurt my neck or foot, but will help me get in shape? Yes, i want to lose weight, but at the moment i will be very happy with just feeling healthy. Also, yes where i live you get a free fitness coach in certain situations, but i'm not getting one because it's more for people with cancer and such. Please do ask me anything that will help. I am an open book, i just want to be helped. Thank you in advance for every advice i get.",1.2160883797054003,3.094430947368424,3.1755456973038183,91.01609484021023,80.61943319838056,5.98563183736756,22.858816435524158,7.037575079466222,0.6846661727969674,1824,61,402,22,47,614,220,494,0.077,0.7929999999999999,0.13,0.9785,3,0,1,0,0,0,84.0,0,2,2,5,31,12,0,0,25,2,48,27,9,4,4,58,73,33,0,6,19,0,2,1,0,6,10,0,2,1,15,15,11,1,5,17,4,14,12,4,0,3,4,7,60,9,60,59,11,77,0,2,3,0,14,31,0,9,33,279,75,4,0.08019738592363504,0.0,0.0,0.0,0.0,0.2351038720647348,0.0,0.0,0.0,0.0,0.0,0.2565352821944538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06599561535501969,0.07139267630521906,0.1499474599745572,0.0,0.0,0.061666839486072315,0.0,0.09777516418764737,0.0,0.0,0.0,0.0,0.0,0.0,0.17816243310933014,0.0,0.0,0.0,0.0,0.0,0.0,0.0848382005133171,0.0,0.08408543332181281,0.0,0.0,0.0,0.0,0.0,0.10344135871308316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0785629067414684,0.0,0.2461858412976697,0.0,0.0,0.07103108008307943,0.0,0.0,0.0,0.0,0.27027902610222043,0.0,0.072076239310867,0.0,0.0,0.0,0.040550207984820015,0.0,0.0,0.0,0.07329895783605504,0.06821585549779037,0.0,0.0,0.0,0.0,0.20949912060030973,0.0,0.09115604513977132,0.1345315247470833,0.0,0.0,0.0,0.0,0.0,0.08537160858004117,0.0,0.0,0.0,0.0,0.0,0.0,0.16126385188881082,0.1694658827406921,0.0,0.0,0.0,0.0,0.08585296031303938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04407438596079681,0.06537157333027555,0.0,0.0,0.0,0.0,0.0,0.03918039183585394,0.0,0.1416315221095825,0.07097216287785729,0.06734560594808242,0.08972036115169257,0.0,0.13636189925322878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0640127883165538,0.0,0.0,0.11893069096997627,0.06185316803632473,0.0,0.0,0.0,0.0,0.0,0.0,0.08415366587447083,0.1708151972982791,0.0543438242265162,0.0,0.0853356729588745,0.0,0.0,0.0,0.07655747938747645,0.055598769606849376,0.07002526403114002,0.0,0.08803264692114864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06390693339057914,0.0,0.0,0.0,0.0,0.0,0.09014522191691653,0.0,0.0,0.06795098484274194,0.0,0.0,0.0,0.2270564901217157,0.0,0.19213720798140466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07009605014012824,0.0738349780998753,0.09171270007516401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08832609039354268,0.1985137270101039,0.18920998424152494,0.0,0.2573180222247717,0.0976588107534288,0.0,0.0,0.0,0.08953751736997566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549334614807193 fitness,LadyPointAndClick,2020/02/20,"Why Am I losing Weight Lifting Stamina? For the past 3 months I have been weight lifting. I go to the gym 4 - 6 days a week for 2-3 hours and do a full body weights only session. I feel as though I've made a significant amount of progress in how much I can lift and how many sets/reps that I can do. However these past 3 weeks I have been struggling to push through 45 minutes of weight lifting. I've tried lowering my weights and doing less sets/reps but that didn't help at all. My muscles were simply fatigued, though physically I felt fine. Additional info: Female, 28, 5'5, 136lbs. Diet - Clean, I eat between 1500-2000 cals a day. Most of my calories are consumed in the morning and consist of veggies and eggs (I eat meat 2 -4 times a week). 200 - 600 calories are consumed 1 -2 hours before weight lifting (usually a piece of fruit and a protein shake or a small meal of meat/veggies/carbs. Cardio - Daily moderate or high intensity in the mornings for one hour every day. 2 or 5 times a week I will do 30 - 45 minutes of a fitness video, dance, or outdoor activity. My cardio health/stamina hasn't suffered at all. Supplements - B- 12, taurine, and herbal ginseng/energy supplement. Background Info- I've always had an issue with extreme fatigue. I was constantly in the hospital for it as a child. The doctors never found anything wrong with me, except for high white cell counts on days that I would faint. As an adult I'm still trying to find the cause of my chronic fatigue. I've been tested for HIV, diabetes, thyroid issues, heart defects, cancer, lupus, etc. All of the tests come back negative. The only thing I haven't done is a sleep study, or any neurological work. I do an hour of cardio everyday or else I will have extreme fatigue, to the point where I will yawn excessively, get extremely lethargic, brain fog, faint, or have to go to sleep. Exercise has been the only thing to keep me ""awake"". If I feel a ""tired spell"" coming on I have to get up and do some form of physical activity if I want to make it through the rest of the day. So can anyone give any insight on why I'm losing stamina with weight lifting all of a sudden? Or what I can do to make improvements to keep my stamina going?",4.177159222737822,5.562791631090491,5.0493554234338776,82.8505296548724,71.20417633410673,7.61487819025522,30.174086426914158,8.07648339933343,2.0946780162413,1727,72,333,24,32,562,231,431,0.11,0.818,0.071,-0.9606,2,0,0,0,0,0,75.0,0,0,0,4,9,12,0,2,30,0,36,37,5,6,5,51,56,27,0,4,12,0,10,0,0,4,19,0,1,2,9,14,13,2,8,4,0,8,5,11,0,1,12,12,29,1,50,40,14,50,0,7,1,1,5,17,0,12,25,197,38,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0591346635418542,0.0,0.0,0.09665799871889624,0.0,0.0,0.0,0.0,0.04969272944269152,0.0,0.05848329867270876,0.0,0.0,0.0,0.0,0.05464726970822381,0.0,0.0,0.0,0.06047403693059295,0.0,0.0,0.0,0.0,0.07894105336951703,0.0,0.07933592073561603,0.0,0.0,0.0,0.07300689950656766,0.0,0.12243839503051222,0.0,0.07679977285230435,0.0,0.0,0.0,0.0,0.22916643189796065,0.0,0.0,0.0,0.0,0.0,0.0,0.07274159456452782,0.0,0.07272772334558478,0.0,0.0,0.0,0.14544158232484347,0.059368590716688575,0.0,0.0,0.0,0.07926013460880238,0.0,0.0,0.059878254500216326,0.0,0.0,0.0,0.0,0.0,0.07186871164271401,0.0,0.06823688006164724,0.0,0.06495529771885428,0.0,0.0,0.07792291351705663,0.0,0.0,0.07426068884017663,0.06817535608697853,0.12116955463754185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07554246454663058,0.0,0.0842164838672352,0.04763570006072858,0.15017548941460554,0.0,0.0,0.2799525249306045,0.0,0.0,0.0,0.0,0.14835404536630353,0.0,0.1263378501744787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901488758097115,0.0,0.0,0.0,0.06724670845931859,0.0948775164968413,0.07205227799439964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05672617791122924,0.0,0.05224350563086386,0.0,0.05481238837856342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04815783724660424,0.16215233082732394,0.0,0.0,0.0,0.0,0.13568579999025587,0.0,0.0,0.0,0.0,0.06718267928756247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14223959759700144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056755375136509835,0.0,0.0,0.07429619964118878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442947245903216,0.0,0.13964882973445586,0.0,0.08288119740979677,0.0816827562641357,0.0,0.0,0.0,0.09650165757296493,0.0,0.0,0.0,0.0,0.0,0.07827188362878608,0.0,0.04191802728381548,0.0,0.22802737222295505,0.6057957875857479,0.0,0.0,0.12825648757570549,0.0,0.0,0.0,0.0,0.051738695490905456,0.0,0.0,0.05048500487299408,0.07770221979923872,0.0,0.0 fitness,Ruairilavery99,2020/02/20,"Treadmill Sprints Just done 15 seconds on 15 seconds off for 15minutes at 13MPH, good workout?",9.236875,10.6467739375,6.1374999999999975,79.5575,59.625,6.4,53.5,3.1291,4.415825,77,6,11,0,1,21,14,16,0.0,0.838,0.162,0.4404,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,2,1,0,0,1,4,0,0,3,0,0,0,0,0,3,0,0,0,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7734130837787103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6339023598630198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lanzohan,2020/02/20,"One arm getting tired alot sooner then the other Hello everyone! When I do bicep curls I always get tired alot faster in my right arm (I'm right handed). Let's say I have 12kg weights and I do 4 sets. After those sets I can easily do maybe 2-3 more sets in my left arm but my right one can barely lift it one more time. I don't understand this at all and my form seems to be correct from what I've learned from youtube etc...I'm a beginner at the gym BTW!",0.8642424242424234,2.474972595959599,2.645454545454548,95.68818181818185,80.61616161616162,6.016161616161617,19.080808080808087,6.937597516519254,-0.013476767676767757,353,8,85,4,9,117,69,99,0.051,0.929,0.019,-0.4184,0,0,0,0,0,0,11.0,0,0,0,0,1,0,0,0,5,0,9,8,5,0,2,10,14,5,0,0,1,0,2,0,0,0,2,1,0,0,5,2,1,0,3,1,0,0,1,0,0,3,0,3,10,0,8,12,6,17,0,0,0,0,2,8,0,3,6,49,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586002009773692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125770660646805,0.0,0.0,0.0,0.18213305086739467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19916846514961326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070949427762831,0.19490845817390812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19149023946444288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874804831116173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.488331725642764,0.0,0.15157824865723854,0.0,0.0,0.0,0.17352135319356393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11114440988689367,0.4381491593575465,0.0,0.0,0.0,0.0,0.0,0.0,0.19842849372443716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321078411971649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sherlock_30,2020/02/20,"Feel drained doing cardio. I'm new in gym and doing workout from last month. I do cardio 3 times in week and 3 times strength training. In cardio, after warmup For 15 minutes I do trademill for 15 minutes- total distance cover 2km. Cycling for 20 minutes and elliptical for 15 minutes. Then I work on my abdomen fat doing 3 sets of crunches and leg raise. My BMI is 25.5 and from last week I'm eating food around 1600 cal. But after decreasing my food calories I'm not able to perform cardio exercise, my body is draing rapidly. Today I hardly managed to run for 8 minutes on trademill i never felt like this before in month. Is there something wrong or this happen with everyone?",3.5155089058524176,5.816233267175576,4.430858778625956,82.73931615776084,75.10687022900763,5.588040712468194,29.23727735368957,6.42735559955562,1.6208010178117045,542,24,92,4,12,175,82,131,0.062,0.902,0.037000000000000005,-0.4784,0,0,1,0,0,0,14.0,0,0,0,3,2,3,0,0,0,0,8,12,4,0,2,14,14,8,0,0,3,0,3,1,0,0,6,0,0,0,2,7,4,0,2,3,0,1,2,1,0,0,1,3,9,2,20,13,1,23,0,0,0,0,0,7,0,1,15,51,11,2,0.1875014287355601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16691602418600626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954990572118818,0.0,0.0,0.0,0.0,0.20827181815385107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19186077137947802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17916565035403034,0.0,0.0,0.0,0.0,0.09480635615626866,0.0,0.1800307757366893,0.0,0.0,0.0,0.4534549437862481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16580689419787806,0.0,0.16796445111315322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056773798036166,0.0,0.0,0.0,0.0,0.0,0.09160372701719982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29932370309749823,0.0,0.0,0.0,0.14461266093728922,0.1810900482681601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434776033162885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21866718188450532,0.0,0.1777294304747052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008046724396677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365032732507261,0.0,0.0,0.0,0.20500337785493405,0.0,0.0 fitness,glockymcglockface,2020/02/20,"I travel a lot for work. What are some healthy meal options? I am gone 10-15 days a month. So I can’t really meal prep and I usually stay at a hotel with a fridge and microwave. What can I do to eat healthy? Just go to a grocery store and buy lean cuisines? Or is there a popular chain that has half way decent healthy food. Trying to lose weight M25 215 pounds.",0.1448538011695888,2.3580481052631583,1.5217543859649147,99.19283625730995,87.68421052631578,4.956725146198831,20.28654970760234,6.42735559955562,-0.0030888888888886967,280,9,66,3,9,89,59,76,0.037000000000000005,0.804,0.159,0.8290000000000001,0,0,0,0,0,0,9.0,0,0,0,2,3,2,0,0,6,0,7,5,0,0,0,9,9,5,0,0,2,0,1,0,0,0,0,0,0,0,3,4,5,0,0,2,2,3,1,1,0,1,1,1,5,1,6,8,2,9,0,1,0,0,0,1,0,4,3,37,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883588079374601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988570669399299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531681164288917,0.0,0.0,0.0,0.0,0.0,0.16598819091738182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326747840215942,0.0,0.24830459606267324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331247897372029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18710535567060324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113041563949926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19829406333522445,0.0,0.0,0.0,0.0,0.0,0.3216701192498897,0.0,0.0,0.2318288885044187,0.0,0.35565846015476377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21262797797640534,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShoeShinechicken,2020/02/20,"Any tips to run longer? I’m a junior in high school and I’ve had a pretty active life, always running, playing sports, and taking a fitness course every high school year, but I could never run for long. If I run slowly, my legs will get extremely tired within 4 minutes, but I won’t be gasping for air. If I run faster, my legs will get tired around the same time, but later I’ll be panting hard. This makes long distance running tests so hard for me, and also I have to run 20 minutes everyday, but I’m not seeing any progress. So are there any instant tips that I can use right now to run longer?",5.2749414519906335,4.960668180327872,5.521896955503514,86.51549180327869,68.01639344262296,7.627166276346602,28.084309133489466,6.1826913282559595,1.1115981264636998,466,13,98,2,7,148,78,122,0.126,0.816,0.057,-0.8817,0,0,0,0,0,0,16.0,0,0,0,1,6,1,0,0,4,0,10,5,2,2,1,16,18,12,0,3,7,0,2,0,0,3,3,0,0,0,2,4,0,0,0,2,0,8,3,0,0,0,1,3,9,1,9,11,1,25,0,0,1,0,0,8,0,2,9,51,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533057879491972,0.14081022075445607,0.0,0.0,0.3452399994038661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15064769451525412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511379771613655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425808439511853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17682799499759136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031878747904901,0.0,0.0,0.0,0.0,0.0,0.0,0.3575947261695714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11952986518506085,0.0,0.0,0.0,0.299520714606652,0.0,0.0,0.0,0.0,0.0,0.0,0.11296017633632985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051810977501827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721644529911666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451872836103527,0.0,0.0,0.0,0.34253303131706603,0.1348518178205186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12723746295494914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986774846144766,0.3890025326091415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14615758645979202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10897648509282748 fitness,drunkbackpacker,2020/02/20,"When I do tricep pull/push downs I feel it more in one arm. Any suggestions? When I do tricep pull/push downs I feel it more in one arm. Any suggestions? Sometimes I notice the same in leg extensions.",0.939,3.4322049000000057,2.2800000000000007,92.965,87.5,6.2,18.0,7.554174236665415,0.5131000000000006,156,4,33,3,5,50,21,40,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,2,0,0,0,1,0,2,5,5,0,0,3,4,2,0,0,0,0,2,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,2,0,2,5,0,5,4,3,7,0,0,0,0,2,5,0,0,2,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5146641715811908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826713922328896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308228113448114,0.0,0.0,0.5128414355804368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.374257616133511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ReginaldHardwick,2020/02/20,"Has anyone tried weighing their shit? We all know calories in and calories out are all important for losing weight of bulking up. So we estimate TDE and calories burned by exercising to help out work out how much to eat. But surely there are some calories in faecal matter too right? So that would be another thing for the calories out tally. Has anyone tried tracking this? I've never seen it in any apps or anything. Could be interesting to look into it to fine tune diet.",4.189691011235953,6.578581269662923,4.658862359550561,81.47570926966293,73.38202247191009,6.6971910112359545,26.85533707865169,7.645422480735847,1.7242011235955053,379,14,65,5,8,120,66,89,0.062,0.802,0.136,0.6531,0,0,0,0,0,0,8.0,2,0,1,2,5,5,1,0,1,0,8,6,1,1,4,21,11,7,0,2,2,0,1,0,0,1,1,0,0,0,5,9,4,0,1,1,0,0,1,2,0,0,1,3,3,3,17,6,4,11,0,1,2,0,4,10,1,2,1,48,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16398713010419722,0.2528619606020923,0.0,0.0,0.0,0.3372289183040259,0.0,0.1984421038191682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19253496665977704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24675192947691074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163466752878405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13252719635310264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20250138824257016,0.2697800016952677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772696035204165,0.0,0.1859861860061468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20593684003437784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247532270956356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22727667024430526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020627771163148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274437725885744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29365011233150634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17555671131911968,0.0,0.0,0.1713027617403012,0.0,0.0,0.0 fitness,Tk6070,2020/02/20,"Do I have the puffy nipple thing where you have to get surgery to fix? After bulking for 8 months I’ve noticed my nipples looked kinda puffy. I know there is a condition where you need to get surgery to fix it. Do you guys think I have that condition or could it just be high body fat? I don’t remember having puffy nipples before I bulked but then again I was pretty skinny before bulking. Here are photos & videos. [1 month before the 7 month bulk](https://imgur.com/gallery/KY9Ubrl) [2 weeks before the 7 month bulk](https://imgur.com/gallery/L7RWAUW) [Day 1 of bulk](https://imgur.com/gallery/TH6IIl1) [2 months into the 7 month bulk](https://imgur.com/gallery/AfrsSRZ) [Last day of bulk](https://imgur.com/gallery/C6VI6wM) [Now, start of 3rd week of cutting](https://imgur.com/gallery/wQZCrnw) [Now, start of 3rd week of cutting](https://imgur.com/gallery/4TwNxdB)",8.521594724220622,11.805573000000004,4.292967625899284,84.91532673860914,63.60431654676259,7.511031175059952,33.166067146282984,8.344100000000001,2.688855635491607,713,30,109,10,12,181,80,139,0.0,0.96,0.04,0.6868,0,0,0,0,0,0,80.0,0,3,0,0,8,0,0,0,5,0,12,3,3,0,0,10,20,3,0,2,3,0,0,0,0,0,1,0,0,1,4,1,2,0,3,1,0,0,1,0,0,0,1,1,10,0,13,17,0,23,0,0,1,0,4,4,0,2,19,55,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363747274270305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512227301670456,0.0,0.0,0.0,0.0,0.14725326533326027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058448346276153,0.0,0.0,0.1709909050429656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385227134787106,0.0,0.0,0.0,0.0,0.0,0.0,0.13126325381428633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006546812726187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07285595663484297,0.10806068894387627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132380949935332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6348875195422343,0.0,0.0,0.09829756075975347,0.0,0.0,0.0,0.0,0.0,0.0,0.15092965186716126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486940907314568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501738060983393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18766475626775014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08807234999893647,0.08494428075304261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190143820480001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Timziito,2020/02/20,"I am losing my mind, need help. What am i doing wrong?! I suck at breakfast but i like water. My daily lunch is: broccoli rice with \[insert random Meat\] often chicken or salmon. My dinner is: Cottage cheese with some vanilla and berries. I work out daily after work, my T-shirt is soaked. I lift weights and do cardio. TDEE: 2435 Wtf am i doing wrong i am losing my mind over this, somebody save me.",0.4184615384615391,2.865179948717952,1.6193589743589776,95.02980769230771,95.66666666666666,2.6,18.03846153846154,3.1291,-0.7651230769230768,308,9,59,0,12,97,54,78,0.193,0.7,0.10800000000000001,-0.8122,0,0,0,0,0,0,20.0,0,0,0,4,1,7,1,0,0,0,10,6,0,0,0,14,12,4,0,1,2,0,1,1,0,0,1,0,0,0,2,5,5,0,0,0,0,0,0,5,0,0,0,1,14,2,6,12,1,4,0,2,0,0,1,3,1,4,2,38,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549734220760143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129562390448404,0.0,0.0,0.0,0.0,0.517323798286568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466907054540668,0.0,0.0,0.0,0.0,0.1714373303775803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815482810512507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366434285106561,0.0,0.0,0.0,0.5055779127771459,0.0,0.0 fitness,Oemor81,2020/02/20,"Question for someone trying to go back Hi I'm a 2nd year college student in the Philippines, trying to go back into fitness. But I can't really go to a gym with like monthly payments because money is getting tight with my family. Lately, I noticed I'm gaining more weight and I am doing the best I can to stop with my bad eating habits. But I know it's not enough and I know that working out is also essential to becoming healthier. So my question is can I do workouts at home instead of going to the gym? (Like I buy dumbells and a barbell and place it at my house)",2.479137931034483,4.255581741379313,4.497793103448277,83.47651724137933,76.41379310344827,6.364137931034484,29.703448275862065,7.1686216300943375,1.8786579310344829,446,21,84,5,10,153,75,116,0.051,0.846,0.10300000000000001,0.7096,0,0,0,0,0,0,9.0,0,0,0,3,5,4,0,0,6,0,9,2,0,0,0,18,18,8,0,0,3,0,2,2,0,0,0,0,1,0,3,9,2,2,4,3,2,4,2,1,0,0,0,2,12,3,16,18,3,17,0,0,0,0,3,7,0,2,8,61,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135650078332084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608642845606556,0.14163086216025264,0.10340260854203458,0.1873389042341852,0.0,0.0,0.17801232034367187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735700361660994,0.0,0.0,0.0,0.17526929572553493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15990856455802602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862273252033517,0.0,0.3856101058030698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701489937120884,0.0,0.0,0.19572595771029228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18644433956616507,0.0,0.1913458371782688,0.0,0.0,0.0,0.0,0.16574166878415406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13539408186065668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19312064903877946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772233640598145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800405186024709,0.0,0.0,0.0,0.10866694130122452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437238002946244,0.0,0.0,0.0,0.0,0.0,0.0,0.14181516910148845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23033022506063536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20655911678424385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348995526583052,0.0,0.0,0.0,0.0,0.0,0.10923376572266734 fitness,__aRandomGuy,2020/02/20,"Can't lose that last layer of belly fat I've been intermittent fasting for 6months now mostly 20:4.I'm a 15y/o guy and my parents don't let me go to the gym so i exercise at home.I do 80pushups(20 or 10 in each set),90 situps(30/40 in each set) and some other abs exercises. I'm an Asian so i usually eat 2peices of bread and an egg for breakfast and after two hours i eat chappati(wheat) with whatever my mom cooks for me. I have lost significant amount of fat in the last 6 months.But in the last month it seems as if i'm not loosing fat particularly belly fat. Any suggestions for what exercise/workout plan/meal should I change/adapt. If i am doing something wrong do tell me because i'm kinda new in body building.",2.9157532051282047,5.0066938125000044,4.135555555555559,85.14192307692309,76.15277777777777,7.20854700854701,27.743589743589745,8.139509932561175,1.8710198717948725,575,24,115,10,13,188,100,144,0.042,0.927,0.031,-0.3274,1,0,1,0,0,0,21.0,0,0,0,2,3,3,0,0,6,0,10,13,5,0,0,16,16,10,0,3,4,2,0,0,0,1,6,0,0,1,4,7,10,0,1,4,0,1,3,3,0,1,2,0,11,0,17,12,5,18,0,2,0,0,5,6,0,7,10,64,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268782295374733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11373513373672475,0.0,0.0,0.0,0.0,0.0,0.0,0.20724412303375045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38182810964608255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060355671199438,0.0,0.0,0.0,0.0,0.18473979413449293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18715116405546664,0.0,0.1837399966299761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.456253570959791,0.0,0.0,0.0,0.1907868288323365,0.0,0.0,0.0,0.0,0.0,0.0,0.20873106906598654,0.20366998725508506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21851581728275773,0.14892336107094353,0.0,0.0,0.0,0.0,0.18019647869857727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071708157135895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16985198600748894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363549167135006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307584248701998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18225785917941292,0.0,0.0,0.0,0.2054873502246856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20399181050562504,0.0,0.0 fitness,Prisinisim,2020/02/20,Help losing weight I've struggled to lose weight and keep it off mainly due to diet. I've started swimming 4 times a week as my cardio (can't do much else because of a slipped disc) but would like to lose weight faster. And good exercise tips or diet tips that would help here? Thanks! (6'2 250lbs 18M),3.046721311475409,4.715067114754099,3.095868852459017,94.59626229508196,74.57377049180329,5.5357377049180325,22.036065573770493,5.6839178017228535,0.023856393442622803,238,6,51,1,5,72,48,61,0.126,0.638,0.23600000000000002,0.8671,0,0,0,0,0,0,8.0,0,0,0,3,1,7,0,1,2,0,4,7,0,0,0,7,7,5,0,2,2,0,3,1,0,2,2,0,0,0,2,2,5,1,0,2,0,1,1,4,0,0,0,3,1,3,6,5,2,7,0,3,0,0,2,1,0,1,6,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275709131543356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14081638993201745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14138629464952654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259742814663306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14983040492100885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0823534920161239,0.0,0.0,0.0,0.0,0.5657512367470657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12391639706319132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931283717622553,0.0,0.0,0.0,0.0,0.1762231929854407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15519416714700748,0.0,0.0,0.0,0.0,0.0,0.0,0.09829297673735853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521455947704838,0.6158088560252934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394908164770351,0.0,0.0,0.0 fitness,corpusarium,2020/02/20,"Need a workout routine Hello, i have been going to the gym in the past few years. Then I moved to another city and now the gym which is close to my job is so crowded. I can not work out properly, also I wasn't working out for the last year so I feel less enthusiastic. We have couple workout machines at home. I wanted to ask that can a program be made using these? Or is there any sub that can help me sorting a program. https://ibb.co/p0XVbVn https://ibb.co/GRVmLV0 https://ibb.co/02vq6t0",3.4609890109890102,6.341049219780222,4.2974615384615396,80.46003846153847,78.78021978021977,6.277362637362637,25.583516483516483,7.554174236665415,1.5448716483516485,393,15,70,6,10,126,67,91,0.0,0.9309999999999999,0.069,0.7069,1,0,0,0,0,0,23.0,1,0,0,2,5,0,0,0,7,0,11,0,0,2,0,13,18,6,0,2,2,0,1,0,0,0,0,0,1,0,4,5,0,0,1,4,0,2,2,0,0,0,3,1,9,0,9,14,2,13,0,0,0,0,5,5,0,2,6,51,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978234129369364,0.0,0.0,0.0,0.16822153961206218,0.2593912601237715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312595603976759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737125705175677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12507878791938165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140587289242453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16580833269720055,0.0,0.2481344283599245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24547868122489175,0.0,0.0,0.0,0.0,0.20164131240941485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340695023858081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629174389441138,0.0,0.18342330917893085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23614470070124605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136501065580813,0.0,0.0,0.14590649880288334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601797317700212,0.0,0.0,0.0,0.0,0.0,0.31859909863540153 fitness,George01997,2020/02/20,Muscles that indirectly improve bench press Hello there! I’m currently doing 5x5 of 135lbs on bench but I want to improve it (I have been stuck on that weight for like a month). Which muscles can I train separately to improve my bench quickly or effectively?,3.3309219858156034,6.443564680851065,4.035212765957446,80.0841666666667,83.04255319148936,6.5375886524822695,29.109929078014183,7.793537801064563,2.406009929078014,208,10,35,4,6,66,36,47,0.044000000000000004,0.632,0.324,0.9432,1,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,1,0,4,1,0,1,0,5,7,2,0,1,2,0,2,1,0,0,0,0,0,0,4,0,1,0,1,0,0,0,0,0,0,0,2,2,4,1,6,5,0,5,0,0,0,0,1,2,0,2,4,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29696170839532043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4851750094095893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35852193873669497,0.0,0.0,0.7401898225697372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,floraell,2020/02/20,"Snatched waist silly question. I know this may be a silly question, I’m back into the fitness journey and it’s going so well!! I have pretty wide hips and a big butt, but my waist is like rectangle shape. I was wondering whAt sort of methods/workout helps you get a kinda snatched/hour glass weight. Or is this something genetics and I probably won’t be able to accomplish it? Thank y’all!",2.4698684210526345,4.990981776315792,3.4860526315789464,86.98986842105263,79.92105263157895,6.43157894736842,27.921052631578952,7.645422480735847,1.8801105263157905,309,14,58,5,8,99,60,76,0.0,0.713,0.287,0.9571,0,0,2,0,0,0,11.0,0,2,0,1,3,5,0,0,4,0,8,5,4,0,0,13,14,6,0,0,2,0,1,1,0,2,0,0,0,0,5,4,3,0,4,0,0,2,1,0,1,0,1,1,7,5,3,9,0,8,0,0,0,1,5,5,1,7,2,35,12,1,0.24790339778592024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19062241073385047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295192935077279,0.0,0.1408892138977823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16616442195655026,0.0,0.0,0.0,0.2441349104824048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13624122418919796,0.0,0.0,0.0,0.0,0.0,0.0,0.12111307807390025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522068784285437,0.26728179179980044,0.0,0.0,0.0,0.555417081756174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908481470798088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282361418093769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018795529390469,0.22289492661074906,0.0,0.0,0.0,0.0,0.0,0.26884066004788065,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,axelrond,2020/02/20,"Losing Size after Ejaculation? This may sound stupid, but my muscles lose size after an ejaculation; more the faps happen more the loss. I have a condition on my knees and my physiotherapy is about getting my vastus medialis and other surrounding muscles bigger so the pressure on my kneecaps would loosen up. After a dozen tests i am now sure positive of losing size after ejaculation, thanks to my sensitive pain threshold of my knees. I know i lose about 3-4 grams of protein, about 40 cals of energy with a single fap and i know it's not muscle fibers i'm losing, more like water in my muscles are leaving after i ejaculate and it stays hindered for 2 days at least. My muscles go back to their previous size in about 3-4 days without any fap. I tried some googling but i could not find anything even remotely related to my condition. Has anyone ever faced this? Do you know what this is?",4.0466469428007885,6.345022698224852,5.072639053254439,78.76146351084816,73.49704142011834,8.056962524654834,27.834714003944768,8.841846274778883,2.4564789743589746,712,28,125,15,15,233,104,169,0.158,0.745,0.09699999999999999,-0.8869,0,0,0,0,0,0,16.0,0,1,1,6,9,12,1,1,7,0,10,5,3,0,2,20,18,7,0,2,5,0,0,1,0,2,1,1,0,0,7,5,1,0,4,0,0,1,3,9,0,1,0,1,20,3,25,15,6,20,0,6,0,0,2,8,0,2,11,89,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968953488186522,0.0,0.0,0.0,0.0,0.09962950644371643,0.0,0.11725381655040842,0.0,0.0,0.0,0.0,0.109562919376483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113763456573896,0.0,0.0,0.18378333216566198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09411064244335396,0.1288867215527579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13022959948491802,0.0,0.0,0.0,0.0,0.0,0.0744430408662663,0.0,0.08097806298783547,0.0,0.0,0.0,0.0,0.0,0.1259998768215418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349196960230825,0.0,0.0,0.15087207381057888,0.0,0.0,0.0,0.06961144997256109,0.0,0.0,0.0,0.0,0.7970267956988438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161512304263194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187109062159734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429134486145936,0.0,0.0,0.0,0.0,0.13118194186922918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967386237667113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373513949449556,0.0,0.0,0.0,0.0,0.10121794827361348,0.0,0.0,0.0 fitness,silviastark,2020/02/20,"Question about bodyweights and gymming Hi, I'm currently looking to lose weight and tone my body purely from home workouts (body weight) because I am not able to afford the gym right now due to being in school. However, my bf told me that the gym is essential because you have to lift weights to get a toned body and the process will be faster. & also that I'll not be able to achieve a ""model"" toned body from just body weights alone, is this true? &#x200B; I cant seem to find the answer to this question",10.098399999999998,6.770302840000002,8.438000000000002,79.09400000000002,60.6,11.2,41.0,8.07648339933343,3.2792999999999988,404,16,82,3,4,121,66,100,0.048,0.9229999999999999,0.028999999999999998,-0.2263,3,1,0,0,0,0,16.0,0,1,0,2,4,2,0,0,6,0,9,9,5,0,2,13,14,4,0,0,3,0,4,0,1,1,0,0,1,0,4,3,4,0,5,4,0,0,3,1,0,0,1,5,6,1,12,9,0,6,0,1,1,0,6,2,0,3,4,45,10,2,0.2208561230178189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437016836237718,0.0,0.08830928089211514,0.0,0.23929751701709326,0.13418218168697926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13463184267924144,0.0,0.0,0.0,0.0,0.0,0.0,0.6133034105596669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10092924764613033,0.0,0.0,0.0,0.0,0.0,0.05769410438824647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11076834944722368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927317596495113,0.12354075442427592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24740940307819065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09430496115993148,0.0,0.0,0.0,0.11175909371985183,0.0,0.10052955980977196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10551874506237494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5378865176994923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13418218168697926,0.0 fitness,veronicassecretlife,2020/02/20,"Can’t seem to find the problem? Hello , where do I start ? I am a female 27years old and currently 60kg. I weight train all my life with some breaks here and there. Always eating healthy and watching my diets (didn’t eat fried , sugar , sauces , bread , alcohol, red meat ,) with some exceptions when I take a little break/ holidays/vacations. Most times when I want to lose I have effectively counted macros with weighting my food.I don’t underestimate my calorie consumption due to experience and have always done it either to gain or lose. This past September I got married then I went on a honeymoon and then took another trip. For 2-3 months I stoped working out and not eating healthy at all. I was eating way over my maintenance by a lot and mostly fast foods. I was lean before that 58 kg and eating 2000/2100 and maintaining. After that I gained fat and I was 63/64. I made the mistake to cut a lot I started to eat 1000 to lose weight. I was loosing 1kg per week. Now I am 60 kg and I am eating 1000 and some days 900 calories and I am stuck 2 weeks I haven’t lost Nothing. I know that starving mode is a myth so what is happening ?",2.5996761904761883,4.748059164444445,3.6925714285714304,87.67200000000004,77.35555555555554,6.9523809523809526,24.936507936507937,7.957251820313856,1.42051746031746,892,32,181,15,21,288,137,225,0.105,0.81,0.085,-0.4844,1,0,1,0,0,0,30.0,0,0,0,8,7,7,1,0,8,0,18,17,1,2,2,38,31,19,0,3,4,0,3,0,0,0,3,0,0,0,6,17,16,0,4,0,0,3,5,7,0,0,12,6,26,0,18,19,10,30,0,4,2,0,1,6,0,9,18,110,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037526246103848,0.0,0.0,0.0,0.0,0.15630313689776146,0.0,0.0,0.0,0.09848659144601872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07992166613438695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060572648987790835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09611597172867777,0.0,0.0,0.0,0.6727476717467078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09187484388577026,0.0,0.0,0.0,0.0,0.0,0.0,0.08584403954880934,0.0,0.2271444439936071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07511890735578561,0.0,0.0,0.0,0.08305591395346483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05161769612019027,0.0,0.0,0.0,0.0,0.0,0.06634068457988801,0.0,0.09413565106935448,0.0,0.0,0.0,0.3152278746554362,0.10252819173942876,0.15970017334526046,0.0,0.08887233687227597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496854654013663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09012177666004084,0.0,0.09855652569663004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896602555113407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08987175111759763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08550409033456549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329585501162115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07061850512063028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05476733259767718,0.0,0.0,0.0,0.10435205366238713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0553982957253913,0.07455180908381154,0.1506789395689009,0.3431192090626138,0.0,0.0870676827794808,0.0,0.0,0.0,0.0,0.0,0.06837715748989462,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sammy_mez262,2020/02/20,"Exercising With No Gym Hi, I'm looking for tips on how to start exercising but without going to the gym. I'm someone... not too fit but not unfit? I would say, I did sports for a few years but I've been not exercising for a couple of months. I'm not overweight, nor underweight, I'm just there in the middle. I'd like to get overall healthier and stronger, but I can't afford going to the gym. I was thinking I should start running, as there are lots of green outdoor spaces in my hometown. But what about gaining strengtht? Can you do it at home?",2.238648648648649,4.15256155855856,3.728189189189192,88.10363513513515,77.55855855855856,6.241801801801803,26.41531531531532,7.1686216300943375,1.2170461261261258,427,17,89,5,10,141,74,111,0.039,0.836,0.125,0.8831,1,0,0,0,0,0,17.0,0,1,0,1,6,1,0,0,5,0,9,4,0,1,0,18,20,9,0,2,11,0,0,1,0,2,4,1,1,0,2,2,1,0,1,7,0,3,8,0,0,0,3,3,7,1,17,15,2,14,0,0,2,0,3,7,0,1,5,59,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32330949369190554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15266043379541594,0.0,0.33212362310248833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930965729812127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427522845154843,0.0,0.0,0.0,0.2453711831531719,0.0,0.0,0.2484147264379249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332281874228733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323661145511257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475768583943016,0.0,0.0,0.0,0.41363589234553616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18722750114467065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816666714672598,0.0,0.0,0.0,0.0,0.2075677687467202,0.0,0.0,0.18816474719398735 fitness,Stukintimez,2020/02/20,"i'm addicted to exercise and it' ruining my life i'm addicted. I go to the gym 4x a week and play sccer every other day i'm addicted. It makes me chronically fatigued. iv'e been fired from every job i've ever had because i go to work like a zmbie too tired to do anything. what do ido? i just can't stop i love training and pushing myself but feel liek shit &#x200B; &#x200B; i've felt so tired and irrtabel all week i can't remember anything i can barely type but i'm addicted.",1.656399999999998,3.8190958399999992,4.239999999999998,82.47500000000002,80.6,7.6,27.0,8.548686976883017,2.2909,384,17,75,9,10,135,64,100,0.18899999999999997,0.7609999999999999,0.05,-0.9259,1,0,0,0,0,0,14.0,0,0,0,1,5,6,1,0,3,0,7,12,1,1,2,14,17,7,0,0,3,0,3,1,0,0,10,0,0,0,4,4,0,1,3,3,0,3,2,3,0,0,3,3,9,3,5,14,1,8,0,2,0,1,1,0,1,0,6,39,13,3,0.0,0.0,0.0,0.5650622281618886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808081607570357,0.3149171969318475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21327298477307666,0.0,0.0,0.0,0.0,0.0,0.0,0.07899313079664733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.083570882713361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11721603872636313,0.2183600164506855,0.0,0.0,0.0,0.0,0.0,0.0655215035390515,0.0,0.12442084674287655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14729101109585774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12859200627212122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09152892704539617,0.06330813847601831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695451144068175,0.0,0.0864982464668188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679327573486792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330159911593838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833792647724738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978752161439437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20788874511042724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943386083381097,0.0,0.0,0.0,0.0,0.3149171969318475,0.0 fitness,BoredAndSoggy,2020/02/20,"Injury - what and how? Hi all, so currently I'm (male) running full body 4/5 days a week. Last Friday I was in the gym (4th gym day of that week) and was doing squats on the smith machine as this is what was available. I was up to about 90kg (a weight I've done many times before) when I had this sudden shooting/stabbing pain at the top of my hip almost on the bone above the glute and on the right side only, I pushed another couple of reps out thinking it wasn't anything (as I've had this same feeling on deadlifts as well incidentally) but it definitely was. After I stopped I could barely put any weight on that side, so moved on to an upper body exercise in the hope the pain passes, but it didn't and I left. Later that evening I was in complete agony, I couldn't move without severe pain on my right hip. The pain was completely isolated to just this spot, it didn't move or increase to the front/groin. I couldn't stand up, turn, and walking had to almost be with an anterior pelvic tilt to relieve some of the pain. This went on for about 3 days before the symptoms and pain reduced, it's now sore and feels bruised but can do day-to-day activities - I don't know if it's always been like this either but it feels 'lumpier' on the right side over the left. I've laid off the gym this week because of it. So what I'm curious about is from this what type of injury did I actually cause? And how did I cause it (I'm confident it's down to technique, but unsure how my technique/posture caused this on one side)? Thanks.",5.201569045083424,4.889967092651759,5.6683439829605975,85.39486244231455,68.16932907348243,8.48910188143415,28.890486332978355,7.793537801064563,1.549738516151934,1192,36,260,12,18,384,157,313,0.152,0.759,0.08900000000000001,-0.9716,1,0,0,1,0,0,41.0,0,0,0,1,15,11,0,0,19,0,27,16,5,6,1,41,39,25,0,5,10,0,5,1,0,0,9,0,0,1,26,10,2,1,5,4,0,10,7,6,1,1,18,5,16,5,44,17,6,58,0,0,0,0,2,32,0,6,16,164,42,1,0.0,0.0,0.08440379607277299,0.0,0.0,0.0,0.0,0.0,0.17321865411767948,0.0,0.0,0.0,0.07196834153458186,0.0,0.0,0.05881758216927348,0.09069449008435627,0.0,0.0,0.0,0.0,0.0,0.07117561445103117,0.0,0.0,0.0,0.0,0.0,0.0,0.052724770817497456,0.0,0.1471967838530248,0.0,0.0,0.0,0.0,0.1921464112491648,0.0,0.0,0.0,0.0,0.0,0.26655358279078195,0.0,0.0,0.1813706062400106,0.0,0.0,0.06905689010335281,0.09570184439107182,0.0,0.27890119011873193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08851143000184743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05712720489065973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311989874135092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08590615387282065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04753378668319379,0.07050259133706377,0.0,0.0,0.18794780183077991,0.0,0.0,0.0422556627186136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768939637874866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757821876644181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05860927366361655,0.06578112636846074,0.552202044766129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869484323772523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221591298098323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09771143444745617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07231125398815304,0.0,0.0,0.0,0.0,0.0,0.0,0.08989839114216397,0.0,0.0,0.0,0.07963028916340475,0.0,0.0,0.0,0.05542063419069062,0.0,0.0,0.05043422896759687,0.0,0.0,0.0,0.0,0.0,0.09407854914023446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20813619483637996,0.2106481112280005,0.07776676962009799,0.08017902718097078,0.0,0.0,0.0,0.08337528123624575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AkashiGG,2020/02/20,"Is there too much overlap in my leg routine? Complete beginner here, just trying to finalize the accessories for Greyskull LP and I was just wondering if what I'm thinking makes any sense. For my bench press/deadlift day I have 3 extra workouts, all of them focusing on legs. These three exercises are leg presses, hamstring curls, and leg extensions. I was just wondering if this was an inefficient routine because there is too much overlap in the muscles being worked. I'm not even sure if this is a valid notion but I thought it somewhat made sense haha. All help is appreciated!",4.6650943396226445,7.368040037735852,5.019471698113208,77.9552452830189,73.15094339622641,8.013584905660379,34.18490566037736,8.841846274778883,3.375527547169812,468,25,78,10,10,148,75,106,0.013999999999999999,0.8740000000000001,0.11199999999999999,0.9084,0,0,0,0,0,0,12.0,0,0,1,1,9,2,0,0,4,1,10,5,4,2,3,20,18,6,0,3,8,0,1,0,0,0,1,0,0,0,5,2,0,0,4,2,0,0,1,0,0,1,5,1,7,2,7,12,6,8,0,0,0,0,2,5,0,6,3,56,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17238691760440514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15452965571534896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657871898217125,0.0,0.0,0.0,0.0,0.0,0.16348484486288514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743263492392846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776939992598129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16991395663547104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398653591837244,0.16921147588020682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726994980206372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389182895140246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243089136712932,0.0,0.2012486112697172,0.0,0.0,0.0,0.0,0.0,0.17210808741343234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5498142107119857,0.18454911864022452,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Wizard_Of_Aus,2020/02/20,"Any Benefit to regular switching between barbell and dumbbell variations regularly? Hi Everyone, What I'm asking is if there would be any benefit for me to use a barbell variation of rows for 2 weeks then do a dumbbell variation for 2 weeks and repeat onward?",11.464893617021275,9.336940702127661,11.902659574468085,51.58250000000004,56.872340425531924,16.208510638297874,53.287234042553216,14.554592549557764,8.123987234042552,211,14,30,8,2,73,35,47,0.075,0.792,0.133,0.5803,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,2,0,4,0,0,1,0,5,7,4,0,2,1,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,7,5,0,4,0,0,0,0,2,0,0,1,4,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4979197043721191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422531151836527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34982325257850044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316191963709871,0.0,0.0,0.0,0.0,0.587325018471588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600662028467173,0.0,0.0,0.0 fitness,redhood--ix,2020/02/20,"abs and 'love handles' hi, i'm relatively new to the gym, and am going 4/5 times a week. i've been told fat around my abs and waist will just 'fall off' whilst i bulk. is this true? is there any specific exercises and routines i should be doing to remove my love handles?",0.396571428571427,2.776975981818186,2.277922077922078,92.72545454545455,89.18181818181819,5.324675324675325,18.766233766233768,6.868970318607317,0.17416883116883053,209,6,46,3,7,69,43,55,0.0,0.7959999999999999,0.204,0.9187,0,0,0,0,0,0,7.0,0,0,0,0,3,3,0,0,2,0,8,5,2,0,1,8,13,4,0,1,1,0,0,0,0,2,2,0,0,0,1,5,2,0,0,2,0,3,0,0,0,0,2,0,4,3,4,8,0,9,0,0,0,2,4,2,0,0,4,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456180710567073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32153107577223394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20526966331692453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6519668242673715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34883456106300426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21060977988865312,0.0,0.0,0.3451275848480996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897206855917593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SiloHD,2020/02/20,"exercise-induced insomnia? Good Morning All, i'am looking for advice if possible... i've been doing weights since i was 21, i'am now 31, in october 2019 i took a break from them to recover from stomach issues what was found out to be helicobacter and gastritis after recovering and getting the all clear from that i started going to the gym again in january 2020, my regime consists of progressive overload. My workout time is around 11am Monday, Tuesday, Thursday and Friday. I believe the gym has started triggering some sort of insomnia, I dont have a problem falling asleep it is rather the quality of sleep, almost as if i'm sleeping but my mind is still awake doing overtime. I wake up dazed, fatigued, depressed and mentally drained. I have spoke to 2 doctors who believe i must be a one off case as they have never heard of exercise that worsens sleep but rather it helps sleep, numerous times i have tested the theory and if i dont exercise i will have a good quality sleep but if i exercise on the monday i will suffer with insomnia most that week. The things i have tried are stretching before and post workout, hydrating as much as i can with water and coconut water, starting over with weight by going light and building back up, taking a bath before bed. Nothing i have done has helped and i didn't want to give up a passion but i'm mentally exhausted where its maybe time to give up weight training as neither myself can find answers and gp's have never heard of it. The only supplements i take are whey protein, creatine and multivitamin. Has anyone experienced this, is there help or a cure if you will for it? or is it a simple case of having to quit as mentally sleep is more important? thank you for your time",6.247182175622541,7.131126737003058,6.721389252948885,74.60798165137615,66.03363914373088,9.89829619921363,35.143294014853645,9.957137785484203,3.6522431629532552,1381,64,239,30,21,450,185,327,0.085,0.825,0.09,-0.3849,0,0,0,0,0,0,31.0,0,3,2,2,9,10,0,0,16,0,37,24,9,1,6,46,57,28,0,10,13,0,3,0,0,4,9,3,2,0,13,16,5,0,3,8,0,4,6,6,0,1,10,9,27,4,41,41,7,38,0,3,1,1,14,13,0,11,19,174,40,2,0.0,0.0,0.0,0.0,0.0,0.08801761712308946,0.0,0.0,0.09019440575229896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06298065218447929,0.0,0.0,0.0801834507433618,0.0,0.0,0.0,0.06926004518013572,0.0,0.0,0.0,0.15328980029198971,0.202961293793614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07757914707526202,0.0,0.0,0.0,0.0,0.09219282414133376,0.0,0.0921752437341912,0.21112814879234185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08232445790461866,0.0,0.0,0.098759636841417,0.0,0.0,0.04705906344123011,0.17281113102144208,0.10238033694347144,0.1510967573462228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18112070864705732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401208824875484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07563805360417848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09048974013596313,0.0,0.0,0.0,0.2723151043218902,0.0,0.09094735456126174,0.0,0.0,0.0,0.06621351038545625,0.0,0.13893863374327542,0.0,0.0,0.0,0.0,0.08642680898911498,0.0,0.0,0.0,0.061035327131366085,0.0685040492058025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154299389146804,0.08626437297754189,0.0,0.0,0.0861870344240767,0.0,0.0,0.0,0.09580298699872432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0745087441311674,0.0,0.5408241441103562,0.0,0.0,0.0,0.0,0.0,0.19126093004764133,0.0,0.07193186168601337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544633227062672,0.0,0.0,0.08292647980162286,0.0,0.0,0.059840039253276016,0.0,0.0,0.0,0.21008754903348487,0.0,0.0,0.0,0.10007364860905886,0.06115318477160546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053126981074084936,0.0,0.0722505725665412,0.3290514173285196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IronHippie,2020/02/20,"Improving grip Hi guys! New to bodybuilding. I've been having a lot of difficulty with weights above 20kg or higher (dumbbells and so on) mostly because my fingers start hurting like crazy. I lose strength on the grip. I can perform the exercise just fine, but becomes very difficult to progress like this. I've started to use straps, but they can be a bit shit to work with sometimes. Is there anything that can help? Like actual exercises? Or am I doomed to have weak hands 😂??",3.4043333333333337,6.001173877777778,3.781111111111112,85.76500000000001,76.8888888888889,7.1111111111111125,30.0,8.167268648758528,2.316333333333334,379,18,71,7,9,118,70,90,0.233,0.58,0.187,-0.8072,0,0,0,0,0,0,14.0,0,0,1,5,3,11,1,0,4,0,9,7,3,1,0,11,12,6,0,0,5,0,5,3,0,0,3,0,0,1,2,3,1,0,0,2,0,0,0,6,0,0,1,5,5,5,10,10,3,5,1,3,0,0,4,2,1,4,6,40,7,1,0.0,0.0,0.22087961237263026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862622638059156,0.0,0.0,0.0,0.0,0.0,0.0,0.13797752568573535,0.2499797523038504,0.0,0.0,0.0,0.0,0.2471096059242428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22411667224460155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517139684774887,0.0,0.0,0.0,0.0,0.0,0.24230650258085426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317415152911618,0.0,0.0,0.0,0.0,0.2532216343116117,0.0,0.19243002671577256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186049591823164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232339409157668,0.0,0.0,0.0,0.0,0.0,0.0,0.22386052949098145,0.0,0.32041564908811393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19548900229736227,0.0,0.18675794339034613,0.0,0.0,0.0,0.2756266620695064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16478151484635825,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TOV_VOT,2020/02/20,"Deadlift cues You guys got any advice? I’m nearly at 200kg but not quite there and I feel like my technique just isn’t consistent or good enough, there’s so many muscles to keep contracted and think about that I often forget to do some things, and then I see some people just bend down grab the bar and stand up straight away perfectly without even thinking",5.0155714285714295,6.361203700000001,4.367142857142859,88.68785714285715,69.14285714285714,7.314285714285713,26.857142857142854,7.554174236665415,1.2999428571428573,289,9,57,3,5,86,60,70,0.031,0.767,0.20199999999999999,0.9313,0,0,0,0,0,0,3.0,0,1,0,2,8,3,0,0,1,0,2,1,0,0,1,19,9,8,0,0,6,0,2,1,0,0,0,0,0,1,2,4,1,1,3,1,0,0,3,0,0,0,1,3,5,3,9,8,3,9,0,0,1,0,2,7,0,4,2,37,7,0,0.0,0.0,0.0,0.0,0.0,0.25922774885134325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803989422596108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492385262789773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741043111673387,0.0,0.17521439944375689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13413312642248992,0.1895155024002784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225035938590754,0.2121679975461271,0.0,0.0,0.26266809977260697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23579232801116906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296020097694356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26895145585181746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391118475649215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821570665584283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113931642215285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17623970261668762,0.33996037982602784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255719667332291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gerberz,2020/02/20,"Very Low testosterone at 26 with no symptoms I got my total testosterone checked last week (just wanted to see where i was at)and it came back at 201 ng/dl. I am 26 in above average shape, weight train 5 days a week, and very health conscious. My doctor suggest I do another test, but said he does not believe i have low testosterone due to the why I look and I have no know symptoms. Taking a week of the weights(been training really hard the last few months) and going to do another test. Advice?",2.4542268041237136,4.9108330309278365,2.9125876288659818,91.45754123711343,79.51546391752578,5.5294845360824745,24.13298969072165,6.742157984588678,0.8209637113402053,392,14,77,4,10,121,68,97,0.08900000000000001,0.887,0.024,-0.6014,0,0,0,0,0,0,13.0,0,0,0,0,3,2,0,0,5,0,6,5,0,0,1,12,15,4,0,1,3,0,2,0,0,0,4,1,0,0,1,5,1,0,2,0,1,2,3,2,0,0,4,5,9,0,8,11,2,18,0,2,2,0,3,7,0,0,9,41,10,3,0.0,0.0,0.0,0.0,0.0,0.1629913533432003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498007975427532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12825601130208464,0.0,0.0,0.0,0.0,0.1879222423474924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19077046124334165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107569774799344,0.0,0.0,0.0,0.0,0.0,0.0,0.17072301735132706,0.1459645118908704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947941458743023,0.0,0.13340218865223105,0.0,0.0,0.0,0.0,0.0,0.1494166671250056,0.0,0.0,0.17729660124670282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916668503044834,0.27192239192918266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006683121118615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13313516583998344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068539411224167,0.0,0.0,0.0,0.0,0.0,0.15866141828897246,0.0,0.0,0.0,0.13291500650158805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467303128347759,0.12541001292553133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752487293248014,0.09838074271192848,0.0,0.4013816433807689,0.20311288271176609,0.0,0.0,0.1505076612967534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Smithola,2020/02/20,"Overtraining fear Hello everyone ! Recently a fitness club coach made me a program to be more explosive, specifically for basketball. I've done barely to none weightlifting in my life as I'm more of a runner guy. She made me 3 workouts: 1 for legs, 1 for back and biceps, and 1 for triceps, shoulders and pectorals. When asked if I could do two without a rest day she said it was okay, as long as I wasn't doing the same workout 2 days in a row. The problem is I really fell in love with going to the gym before work, and these workouts really make me feel good. So can I do it every day of the week (rotating everytime) while I take the week-end off to rest ? Or should I keep a day off after every workout ?",4.629829059829064,4.9518710349650386,5.954918414918418,80.66861693861695,69.41958041958043,9.152758352758351,29.87490287490288,9.150863307647796,2.4105033411033405,550,20,111,10,9,186,94,143,0.044000000000000004,0.866,0.09,0.7283,0,0,0,0,0,0,18.0,0,0,0,1,3,5,0,1,11,1,11,6,4,3,0,17,22,12,0,4,3,0,2,0,0,1,1,1,0,1,3,5,0,1,1,9,0,3,3,2,0,1,6,3,12,3,21,13,6,20,0,0,0,1,7,6,0,2,11,75,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15690942516185358,0.0,0.0,0.1290599832361245,0.0,0.0,0.0,0.14282100888397295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13400801915344052,0.0,0.0,0.4329763008025613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176043388623574,0.0,0.0,0.0,0.0,0.0,0.0,0.14865801589907182,0.0,0.0,0.0,0.0,0.28282790936372626,0.16038003172268625,0.0,0.0,0.0,0.18886868676211926,0.08486585669635653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09538836233262264,0.14077773786761244,0.0,0.0,0.0,0.16618976913870506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491855028866381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11855162636150805,0.0,0.0,0.0,0.1485347105119033,0.0,0.0,0.0,0.0,0.15148377665054066,0.3176319370677776,0.1120357041984546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060193418893212,0.0,0.0,0.0,0.0,0.0,0.0,0.21504750865036112,0.0,0.16572352800543158,0.0,0.0,0.0,0.15965598630979486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12619614473811536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16395704933334607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26926513432054705,0.0,0.0,0.0,0.0,0.0,0.0,0.16179350486401134,0.0,0.12219082871601054,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sebastian-Deltovo,2020/02/20,"Are neck exercises good or bad to do? I wanna get a thicker neck, I’d say my neck is average at the moment. I’ve heard a lot of mixed things about neck exercises, one of my friends who is ripped says they are bad to do and I’ll injure myself and that I should just focus on shoulder, back and trap exercises and my neck with grow along with them. But I’ve also heard a lot of people say they are fine to do and seen some people at my gym do them. I’ve also heard that if you target the neck directly it’ll grow really fast since the neck muscles aren’t use to being strained. What do you guys think?",2.9756423611111096,3.7089182656250017,4.43010416666667,88.63225694444445,73.375,7.563888888888887,22.034722222222207,7.793537801064563,0.6642055555555557,470,10,108,6,9,157,73,128,0.096,0.8440000000000001,0.06,-0.6767,1,0,0,0,0,0,9.0,0,2,4,0,5,6,0,1,6,0,14,12,8,1,0,19,21,10,0,3,4,0,0,0,1,2,4,6,0,1,6,8,0,0,1,4,0,2,1,3,0,1,4,7,13,3,15,14,3,8,0,0,1,0,15,3,0,5,3,69,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398458316330831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16338663570995673,0.3548295638866377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16416416476018705,0.0,0.11101381807254752,0.0,0.0,0.17822101317776426,0.0,0.0,0.0,0.21039199438999395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612916138346456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398426587094826,0.0,0.0,0.0,0.0,0.0,0.0,0.2946185013333719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612232109121966,0.0,0.0,0.0,0.0,0.0,0.0,0.5069260369371097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576848243317258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116454398659056,0.13615079712210454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18351745393472332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HVACNEWBIE7,2020/02/20,Question on PainKillers Would using Painkillers for muscle soreness hurt gains?,13.18636363636363,17.857613090909098,4.790909090909089,80.30636363636366,54.45454545454545,4.4,47.36363636363637,3.1291,3.5996545454545466,68,4,7,0,1,15,10,11,0.23,0.608,0.162,-0.25,0,0,0,0,0,0,1.0,0,0,0,1,0,1,0,0,0,0,1,1,0,1,0,3,2,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,2,1,0,1,0,1,0,0,1,1,0,1,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5602213459566086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5862344655393722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519776020051238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717491657475918,0.0,0.0,0.0 fitness,rfinck101,2020/02/20,Increase endurance fast. I’m looking to build my endurance so I can run 2 miles without dying. What’s the fastest way or best way to train to increase endurance? I’m not in great shape if that helps. Any information would be super helpful. Thanks,1.7692705167173273,4.563015957446815,2.0924012158054737,92.02,91.55319148936172,3.5367781155015194,27.99088145896657,5.288315135182226,0.9142243161094216,198,10,36,1,7,60,38,47,0.057,0.583,0.36,0.9494,0,0,0,0,0,0,5.0,0,0,0,2,1,4,0,0,1,0,3,0,0,0,0,6,7,3,1,2,4,0,0,0,0,1,0,0,0,0,2,0,0,0,1,0,0,3,2,0,0,0,0,1,2,4,5,5,3,10,0,0,1,0,3,3,0,2,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20355994936850375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141365235455689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31066534750661223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33002094986461994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012795969713978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513683379391872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27559000272489803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752007800248348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28855092985956016,0.0,0.0,0.0,0.0,0.21264096447315087,0.0,0.0,0.0 fitness,Contressa3333,2020/02/20,Squatting help? So I've been training in the gym for some time now and I've gotten stronger get at every workout I've done with the exception of squats. Like even different leg workouts I've built more endurance and strength in. Does anyone have any tips or advice for me. I've even tried skipping the extra stuff and just squatting for all of leg day.,2.884658385093168,5.398713739130436,2.790517598343687,92.6126086956522,78.27536231884058,5.102277432712215,25.799171842650104,6.1826913282559595,0.7951432712215327,284,11,55,2,7,85,50,69,0.0,0.8420000000000001,0.158,0.8824,1,0,0,0,0,0,5.0,0,0,0,1,5,2,0,0,3,0,3,2,2,0,1,9,5,5,0,0,3,0,0,1,0,0,0,0,0,0,1,4,0,0,0,3,0,0,0,0,0,0,3,0,1,2,10,2,4,6,0,0,0,0,1,3,0,2,4,31,2,0,0.0,0.0,0.0,0.0,0.0,0.2979837091910051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073695666719679,0.0,0.0,0.0,0.0,0.21322104549768092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19666098743321386,0.0,0.0,0.0,0.0,0.3185972583004358,0.0,0.0,0.2668549329234136,0.3120593572203623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028198129349648,0.0,0.25692499024100346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931849479249305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20439476526794625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897821610853826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34908319195961085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781288894783825,0.0,0.0,0.0,0.0,0.2070341531923338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SomeGamerKid,2020/02/20,"I'm super out of shape, trying to build stamina and lose a little bit of weight while I'm at it. How soon can I start to see results, even if it's just a tiny bit? Before anything else, I just want to say I'm not trying to shortcut or anything - i know diet and exercise are a lifelong endeavor, but if I'm looking to motivate myself, it would be nice to know when I should be seeing any sort of results, so I can adjust my routine if nothing's happening by then. I'm currently doing 20 minutes cardio 3 days a week - I intend to work up to 30min every day, but before this semester I was doing 0min 0 days a week, so I'm starting slow. (It's also hard for me to motivate for exercise in the afternoons, and MWF are the only days my mornings are free.) And, at the very least, I have to climb a pretty hefty hill a couple times every day, so I'm not COMPLETELY sedentary. I'm 5'8"", about 180lbs. I don't have a specific ""goal weight""; the idea is mainly to get in shape, with weight loss as a side goal, just hoping to trim down a little. Any amount of chub I lose is a win in my book, so I'm not shooting for any specific body. Anyway, based on my health and routine, (and assuming I'm eating as healthy as I can), what sort of timeframe can I be keeping an eye on to see if I'm making progress? Should I do a weekly weigh-in? Monthly? (And, in case it wasn't clear: yes, I am going to improve my routine. While advice about it is appreciated, it's not the subject of my question and i would appreciate it if you all were gentle with any criticism)",6.0747097523219775,4.4689966625387045,7.297985681114548,78.6957710913313,66.89473684210526,10.056424148606814,32.880998452012385,8.841846274778883,2.5337555727554166,1194,41,254,16,16,411,164,323,0.048,0.7879999999999999,0.163,0.9907,1,0,0,1,0,0,49.0,0,1,0,12,15,8,0,0,18,1,27,11,2,7,2,50,53,29,0,11,15,0,4,0,0,4,4,1,0,0,10,11,5,1,8,3,1,2,6,3,0,0,3,10,24,6,42,43,6,38,0,3,5,0,3,16,0,11,20,160,34,6,0.0,0.0,0.0,0.0,0.0,0.1009171219223801,0.0,0.0,0.0,0.0,0.0,0.08258733296239007,0.0,0.0,0.0,0.2809165628502461,0.0,0.0,0.0,0.0,0.0,0.0,0.16996966071127567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17575533138883315,0.0,0.0,0.0,0.2254946064716876,0.114712955338725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10827971294446044,0.0,0.0,0.0,0.11426954404296062,0.0,0.3330125143427201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10567399993718464,0.08627128983860692,0.0,0.0,0.0,0.0,0.06821080300844727,0.0,0.17402381247921134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05395584881842738,0.0,0.05869239183861246,0.0,0.0,0.0,0.0,0.0,0.09132391995024314,0.0,0.0925122695419286,0.0,0.0,0.10977430616679733,0.0,0.0,0.0,0.0,0.0,0.1025733317470674,0.0,0.0,0.0,0.11658257905457782,0.0,0.0,0.0,0.09179373435021704,0.0,0.0,0.1135122142208293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070132337003346,0.0,0.0,0.08672325980910937,0.2310720077661401,0.0,0.0,0.0,0.0,0.06893548950763062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08243147558226231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09909317140362307,0.0,0.0,0.0,0.0,0.07854372467514989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506570747041682,0.0,0.0,0.0,0.0,0.11568932814098533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0821267871153029,0.0,0.0,0.24688548762812554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619423722573766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060219281926641936,0.0,0.0,0.0,0.0,0.1402310947570294,0.0,0.0,0.0,0.0,0.0,0.0,0.08521099127805358,0.060913055836579334,0.0,0.24851796988991745,0.3772758577960081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0751839304366815,0.0,0.0,0.1467242673381245,0.0,0.0,0.0 fitness,buttercheese2432,2020/02/20,"Muscle Gains: I regret bulking! Healthy ways to slim down I have always been natural skinny my whole life. Lowkey/subconsciously, I used to hate it and felt emasculated by it. I have always worked out and remained suuuuper trim but could never fill the calorie deficit. Right after turning 24 (at 165) in January 2019, I got REALLY serious about upping calories and having better weight regimens I saw steady results around April/May but changes to my face and stomach came around June/July. My features rounded out and my stomach looked like I was pushing it out. Long story short, I got really sick in August and lost weight for very brief period. I remember looking in the mirror and it felt like I was seeing myself again for the first time in MONTHS. Along with this, I was straining my wrist, sholders and ankles doing too much weight. Since then, I have steadly been trying to reduce workout intensity, readd more fruits/veggies (I was “dirty bulking” and didn’t even realize) and do more cardio. BUT I KEEP GROWING (was 198lb in December, down to 190lb Feb 20) My stomach has lining of plush to it, my face and all of its features are ROUNDER, and while my legs, butt and chest (my favs) are thiccer, I feel it isn’t me! I’m not sure if it is hormonal as I advance through my 20’s or what. But I regret immensely adding this weight, and frankly, was blessed and never realized it.....I’m not overweight by any means but its so strange. Does anyone know a healthy way to just reduce size overall? More cardio/less weight? Please be cool in your responses, just looking for others who may have encountered similar.....I can’t be the only one wondering about this....",4.481187237200097,6.606317016077174,4.783038585209006,82.0753889438536,71.76527331189709,7.614197378184517,29.003339104625287,8.384062270229773,2.233200742023251,1316,53,235,22,26,414,192,311,0.105,0.7809999999999999,0.114,0.4558,0,0,0,0,0,0,58.0,0,1,0,6,11,12,1,1,5,1,26,19,10,2,4,54,46,26,0,4,11,0,9,2,0,1,4,0,0,0,15,23,7,1,9,1,0,6,7,6,0,2,16,15,30,6,36,26,6,37,1,3,6,1,2,17,1,4,14,154,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756034616618388,0.0,0.0,0.07175773968989571,0.0,0.0,0.0,0.0,0.07378257342569969,0.0,0.0,0.18787170779587506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09332454292633964,0.0,0.0,0.0,0.0,0.0,0.12068764583756765,0.0,0.0,0.11162697941609866,0.0,0.0,0.0,0.0,0.0842497457574655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09234193386715232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06969547109158113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05335447009309793,0.0,0.20263296743623008,0.0,0.0,0.08975591009038572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16878919297133874,0.0,0.0,0.0,0.0,0.0,0.0,0.10417991089951432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379170566283383,0.0,0.0,0.05799145366892565,0.0,0.0,0.0,0.0,0.0,0.07453243800771953,0.10310423291660983,0.0,0.0,0.09338255781885653,0.26583260335954145,0.0,0.11518838165832287,0.0,0.0,0.0,0.0,0.0,0.0,0.11494304920503315,0.0,0.0,0.0,0.0,0.0,0.0,0.08422566910359433,0.0,0.07756990476183405,0.0,0.1627682405669958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0715036022879008,0.08025329788074907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158301143394622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13519861008335882,0.0,0.0,0.0,0.11953445841479945,0.09011415804616456,0.0,0.0,0.0,0.0,0.08408638909091876,0.0,0.0,0.0,0.0,0.08728786848081098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945207365123404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0615300075290755,0.0,0.0,0.0,0.0,0.07164167389708755,0.11477629291492165,0.0,0.0,0.0,0.0911360624000256,0.0,0.08706568340163191,0.0,0.16751494574076356,0.0,0.642479330762236,0.0,0.0,0.0,0.1178101674475988,0.0,0.0,0.11443277006847515,0.07682037476750211,0.0,0.0,0.0,0.0,0.0,0.0 fitness,derp9039,2020/02/20,"5x5 or PPL? Hey everyone, I've been doing the 5x5 routine for years on and off and now. I've gotten quite bored with it and really want to make a change in my body composition. I'm skinny fat but find it quite easy to make a difference in my body comp if I commit - just want to do it right. I'm looking into the Push Pull Legs Routine (PPL). I'm first asking whether you think that's a good routine based on the muscle memory i've had from the 5x5? I also was wondering if you use any apps to track your progress? I know there are tons of subs on this stuff but I'm finding they are all pretty old. So, any new apps are appreciated that work great for tracking. Any suggestions on macros etc would be great too. Thanks!",2.575178970917225,4.0334829328859065,3.745117449664431,90.32738534675616,75.3758389261745,7.114317673378077,21.812639821029077,7.793537801064563,0.693415659955257,563,14,126,8,12,183,98,149,0.01,0.735,0.254,0.9922,0,0,0,0,0,0,16.0,0,3,1,5,7,5,0,0,7,0,10,5,5,3,2,25,26,11,0,5,7,0,0,0,0,1,1,0,0,0,7,5,2,0,5,0,0,2,0,1,0,1,4,1,9,4,17,20,3,16,0,0,1,0,7,9,0,4,5,69,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213007836360764,0.0,0.0,0.0,0.30944877974451984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14180306306066634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369710796239008,0.0,0.0,0.0,0.0,0.0,0.0,0.16046042659721804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15847637689120744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16916656156869347,0.0,0.0,0.0,0.1449395390275936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27727089854195264,0.12902142204385195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722444441936662,0.0,0.33446192974125866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08336097100703789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273754581602798,0.0,0.0,0.0,0.0,0.0,0.2024990660836597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14649631816482486,0.0,0.0,0.0,0.0,0.0,0.15916571832305326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431606993828148,0.0,0.0,0.0,0.0,0.0,0.3226669323339572,0.0,0.0,0.09717196847394953,0.0,0.0,0.0,0.0,0.1295363927087624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736406640486816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13964926191288696,0.0,0.0,0.0,0.09719229630815944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13100534949161027,0.0,0.0,0.17893304315832506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449366629767248,0.11042697895284828,0.0,0.0,0.10775120086907697,0.0,0.0,0.0976788332494844 fitness,andrewvko,2020/02/20,"Squat help So I’ve been squatting for about 3 months now and I’m going at 245. The problem is when I lift up or on the negative portion. I looked around YouTube and searched for Hip flexor pain and other things like tensor fascia latae pain. I tried going lighter and that seemed to help but only at 115. I’m looking to completely remove the pain and not just give it temporary relief. Any ideas?",2.5265384615384607,4.985538000000002,2.886858974358976,91.7310576923077,79.25641025641026,5.438461538461539,22.57051282051281,6.6274283507984215,0.5630205128205129,316,10,62,3,8,97,59,78,0.153,0.733,0.114,-0.5187,0,0,0,0,0,0,6.0,0,0,0,0,6,6,0,0,3,0,2,4,1,0,0,13,10,9,0,1,4,0,0,1,0,0,3,0,0,0,4,6,0,0,2,0,0,3,2,4,0,0,1,2,3,2,10,9,1,11,0,0,2,0,3,5,0,2,4,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366928317693507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789403892802541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107538328872551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282589343723072,0.22847579116972624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26946383417489306,0.0,0.0,0.0,0.0,0.0,0.0,0.22691439343061814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09820271392106457,0.0,0.0,0.0,0.33759342185589164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16044325346914154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15287619974592828,0.6416623943387803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19233821128646955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829908017604748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354127091385334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364717355927004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,warminthesnowstorm,2020/02/20,"Started Arnold’s “Golden Six” Routine, I Do Each Set To Failure But Don’t Feel As Sore As I Should Be? Basically what the title says. Most sets are 4x10 and on the last set I typically failure at rep 7 or 8 while keeping my form in line. I saw a video of Arnold saying that your muscles should be shaking or spazzing out after a workout or that your arms should be so sore you can’t lift them above your head. As I leave the gym yeah I’m sore but by the time I get home I feel completely fine and I don’t feel like that should be the case.",0.12559018567639413,2.223184198275863,1.8262068965517244,97.86255968169762,86.32758620689656,4.6037135278514585,19.26790450928382,5.8734145424116955,-0.3598718832891249,421,12,100,3,13,137,76,116,0.11699999999999999,0.815,0.069,-0.3075,0,0,0,0,0,0,6.0,0,4,1,0,1,3,0,1,7,1,13,5,2,0,0,18,21,12,0,4,5,0,3,1,0,4,3,2,1,0,4,4,0,1,3,3,0,1,3,1,0,1,1,6,14,2,11,12,3,13,0,0,1,0,7,4,0,4,6,62,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974128026909944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4302820546923258,0.20264723051334085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820098596762146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911176708651248,0.0,0.0,0.0,0.0,0.0,0.2845347679134589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521306259518242,0.0,0.0,0.0,0.2312212956799204,0.0,0.3003556791006862,0.0,0.0,0.0,0.13858226908143678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4511566805593102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077647348807068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654048106225423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kevin5010,2020/02/20,"Can someone help me with my goal So basically I've been wanting to get abs for a while now so I started working towards it some time back. At this point in my journey though, I'm stick at this point where my stomach is no longer fat, but there is still a thin layer covering any ab muscles I have. Of right now I only have what I call a 2 pack, a crease down the middle of my stomach. Any tips on progressing further would be appreciated.",4.072666666666667,4.7008078222222185,5.206666666666667,84.45000000000002,70.77777777777777,7.777777777777778,30.555555555555557,7.793537801064563,1.8582222222222216,344,14,73,4,6,114,69,90,0.019,0.9059999999999999,0.075,0.6908,0,0,0,0,0,0,7.0,0,0,0,3,9,0,0,0,5,0,8,3,3,0,0,5,12,5,0,2,1,0,1,0,0,1,1,0,0,0,4,1,1,0,0,0,0,1,1,0,0,0,1,1,9,0,11,9,1,21,0,0,0,0,2,13,0,1,7,50,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683573006202835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20825716467120103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765551630788499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14150131001016986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815365321038568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20598396981971054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5120575786547245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312935729929973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22947956402340536,0.0,0.0,0.0,0.19170003379053835,0.0,0.216291016346992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660962705495645,0.0,0.15792740670556166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159746855741335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971727788826952,0.0,0.0,0.1923950460727097,0.0,0.0,0.0 fitness,Leojviegas,2020/02/20,"Which are (in your opinion) the best workouts routines doable in 1 hour (or less), 3 times per week? I recently did a post when i asked for opinions for my current routine and got a lot of hate (some if it reasonable) because it was too weak. My response was that i'm willing to spend 1 hour at the gym, not any more than that. So because of that, which workouts are best effective in that limited time or less? some stats of mine: male, 22, 62kg. i've been going to the gym for: almost 1 year (11 months to be precise). ask for more stats if needed PS: i'm more for the aesthetic thing, don't looking for being a bodybuildier or anything so I'm more interested in muscle definition, a.k.a a lean/shredded look rather than strengh or hypertrophy by themselves (altough i'm aware of the importance of the two). Honestly i don't know which of them leads to a more lean look. For those reasons i'm asking",3.9788611946712535,5.175623173184358,4.744245810055869,85.57319724967772,71.45810055865924,7.742329179200687,30.529007305543622,8.139509932561175,2.0513494628276754,704,30,144,10,13,227,108,179,0.048,0.836,0.11599999999999999,0.9204,1,0,0,0,0,0,31.0,0,1,1,5,5,6,1,0,11,0,11,1,0,4,1,23,27,10,0,4,8,0,0,0,0,1,1,0,0,1,11,1,0,1,4,4,1,2,3,2,0,1,5,3,8,4,25,19,12,18,0,0,3,0,6,5,0,12,10,92,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15791565840013627,0.0,0.0,0.0,0.0,0.0,0.0,0.10724269001022033,0.0,0.0,0.0,0.0,0.0,0.0,0.12977521474601572,0.0,0.4422899244321764,0.0,0.0,0.0,0.0,0.19226721140518566,0.0,0.0,0.0,0.33099679892825024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962561580624416,0.0,0.1261286042253183,0.0,0.0,0.0,0.0,0.0,0.0,0.15569796287022966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310609181305571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08666883204425091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972895969117529,0.0,0.0,0.13407250363198805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258761404918116,0.0,0.0,0.11693394991086148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103481354081907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242876071393032,0.15571158669520874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10477012535924624,0.0,0.0,0.0,0.18391447535230346,0.0,0.0,0.0,0.0,0.0,0.0,0.15405182721383529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12649894016671165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015548438424886 fitness,ronopolis,2020/02/20,"Question about high reps lifting I'm not asking this to see if someone should do this or not, I'm asking what would the results be \*if\* someone did this. For a general lifting routine, instead of 3 sets of 12, 2 sets of 10 or whatever, what if someone did 1 set of 50. 50 curls, 50 squats, 50 skull crushers, 50 leg extensions, 50 <everything>. Obviously this is a relatively lighter weight, but by 50 they person is reaching their limit -- at or near fatigue. If they get to 50 reps for a particular exercise, then they next day they lift they add a bit more weight for that exercise and try for 50 again. Would they get no muscle benefit? Lean and strong muscles? Might as well not do this 'cuz you ain't going to develop any muscle or strength? Crazy endurance-athlete muscles? Sneak-strong (you look like cross country runner, but surprising strength)?",5.22472916666667,6.932767681250002,5.245000000000001,81.20666666666669,69.0625,8.333333333333334,33.333333333333336,8.841846274778883,2.8857708333333343,679,32,123,12,12,212,102,160,0.049,0.809,0.142,0.9521,0,0,0,0,0,0,35.0,0,2,7,4,4,8,0,0,5,0,12,7,2,2,1,26,21,15,0,7,13,0,2,1,0,4,3,0,0,1,8,3,2,1,1,3,0,3,5,1,1,0,2,4,9,7,16,14,2,13,0,1,2,0,13,3,0,10,5,72,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492846892933185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.343486367707461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005627269001412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118477153868129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19196081610216745,0.0,0.1044060994596046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19409872138819712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08975097330315594,0.0,0.0,0.0,0.15426935255915547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948862945823228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953766827014669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16040767608796724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057962049581399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639234586152586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669683028256396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247264012241163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4474163175023752,0.16517651871950326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610033084179721,0.0,0.0,0.0 fitness,ConcreteAddictedCity,2020/02/20,"Are there any benefits to having a lower body? I'm 17, and I'm trying to increase my physical strength. I was going to start a strength and conditioning routine this summer, but I'm looking to see if there are any potential benefits to having a lower body, or if I should stick with a more traditional approach. Any comments or advice would be greatly appreciated :)",7.3645588235294115,7.7940081029411825,8.392941176470586,65.16823529411766,63.55882352941178,10.917647058823533,39.058823529411775,10.686352973137794,4.560194117647058,293,15,47,7,4,100,43,68,0.057999999999999996,0.6729999999999999,0.26899999999999996,0.9428,2,0,0,0,0,0,8.0,0,0,0,2,2,5,0,0,4,0,8,2,2,0,0,10,15,7,0,4,5,0,0,0,0,2,0,0,0,0,1,3,0,0,0,0,0,3,0,0,0,0,1,2,3,5,6,11,2,5,0,0,2,0,1,0,0,4,2,32,4,0,0.0,0.0,0.0,0.0,0.0,0.2575345680686193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5376619271747833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5854814493769623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977953684308484,0.0,0.0,0.2905609223273513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221312665591275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100124214389942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865395535507343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17893075887468515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18721585640924174,0.0,0.0,0.0 fitness,rhinoUSN,2020/02/20,"Feeling small (18 M) recently I’ve been feeling a sever lack of motivation about hitting the gym. I feel beat up, like a train ran over me severe muscle fatigue, tiredness, etc. NOT SICK. This is relatively uncharted territory for me, I’m 6’3 ~205lbs ~11% body fat, I’ve lifted my entire high school career, always enjoyed working out. Anyways, discus and shot-put season starts soon and I hate to go into my final season as a senior feeling un-motivated etc. Any tips on how to get over this? Feels like I need a break but it’s coming at a pretty bad time.",2.128055555555555,4.703339768518521,4.0903703703703735,81.7666666666667,81.87037037037038,5.822222222222222,23.814814814814817,7.1686216300943375,1.2646148148148142,437,16,78,6,12,148,87,108,0.11,0.73,0.16,0.3553,0,0,0,0,0,0,21.0,0,0,0,3,4,6,1,0,6,0,2,4,2,2,0,16,16,5,0,2,2,0,5,2,0,0,3,0,0,0,3,5,1,0,6,1,0,3,1,3,0,0,2,5,7,3,13,13,3,21,0,1,0,0,0,9,0,0,10,41,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797983754784966,0.0,0.0,0.12093951408042485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484916920782139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19754376796629985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15319621962007807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966844872679393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.449614474686863,0.12705125919204885,0.0,0.1948185964470973,0.0,0.0,0.0,0.0,0.0,0.0,0.09291576219912807,0.0,0.10107242203392157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755833984679337,0.0,0.0,0.0,0.0,0.0,0.187901166559553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17377046549203898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186852251073325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18093052939369805,0.0,0.0,0.0,0.178781595127399,0.0,0.0,0.0,0.0,0.0,0.0,0.17559876230086935,0.0,0.0,0.0,0.0,0.0,0.0,0.1799868718956889,0.0,0.0,0.0,0.40182452138775504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12587837350739944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370183403336918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947201007177292,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Goodstair,2020/02/20,"I am a wrestler approaching the off-season and want to stay in shape. What do I do? My current workouts are unscheduled and don't follow a specific pattern. This is because I get specific muscles from conditioning and go home to do an assortment of pull-ups, push-ups, curls and, stance (wrestling thing). As I approach the off season I would like a routine. I know. ""Check the sidebar for premade routines"". My concern with that is I don't know how well that will prepare me for wrestling. Is there anyone who used to wrestle or has an understanding of what muscles are used for wrestling that can guide me to a specific routine? I am also new to alot of the ""lingo"" of this sub. While I have always stayed fit, I have never gone for a specific regement. Thanks for your help.",4.149504504504507,6.034748364864867,4.528108108108111,84.56531531531532,72.1081081081081,7.365765765765767,31.92792792792793,8.07648339933343,2.3643630630630623,610,29,115,9,12,192,89,148,0.013000000000000001,0.897,0.09,0.8572,1,0,0,0,0,0,25.0,0,1,0,0,4,3,0,0,12,0,18,0,0,3,1,16,29,9,0,2,1,0,0,1,0,2,0,0,1,0,9,5,0,0,3,1,1,5,3,0,1,0,1,0,15,3,19,26,1,16,0,0,0,0,3,4,0,2,6,84,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845353218159476,0.19200730266051014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134981363978754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14066658772728222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12056037613050632,0.0,0.13114383317134545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546707418489322,0.0,0.2314668719501468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536346946912633,0.0,0.0,0.0,0.0,0.0,0.0,0.11273562302161247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17797309081668036,0.22286537981900734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491909938004345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21244892832489293,0.0,0.0,0.15330389328824767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402249153294176,0.0,0.3985978260548516,0.0,0.0,0.13610574356136282,0.0,0.0,0.0,0.20747716777941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639222924402955,0.0,0.0,0.0 fitness,Hippopothanos,2020/02/20,Would lifting an empty olympic bar everyday for the big 4 and arm curls be beneficial for strength training for someone new to the gym? I'm 2 weeks into a 6 day PPL and was wondering if a set of 8 reps everyday and perhaps a few negative press-ups and pull-ups would be fine or would it lag into the next days?,12.573076923076925,5.451333461538463,12.152692307692304,65.81980769230773,60.53846153846153,16.076923076923073,49.42307692307693,12.161744961471696,5.576076923076924,245,11,53,5,2,83,50,65,0.127,0.752,0.121,-0.0926,0,0,0,0,0,0,4.0,0,0,0,1,0,2,0,0,7,0,6,2,1,0,0,12,8,6,0,4,2,0,0,0,0,3,0,0,0,0,1,6,1,0,1,2,0,0,1,0,0,0,1,0,0,2,7,2,1,11,0,0,0,0,0,3,0,3,7,29,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39236527408565547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937964628252713,0.3235181769450358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25774610005040977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440094019777983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298899106873297,0.0,0.0,0.0,0.6482809003751038,0.0,0.0,0.0 fitness,MontiMont,2020/02/20,"Macros, Calories and Grams There’s one thing I haven’t completely understood with maintaining/gradually lean bulking and macros Right now my goal is not losing weight since my metabolism went incredibly fast, I’m at the % BF that I want but do want to build muscle progressively and slowly so I don’t compromise too much body fat Ok , question, I have an estimate of my macros settled I reach my grams goals with fats and carbs but still I’m at a caloric deficit For example if I have 500 calories remaining: Does it matter the quantity of grams of carbs if I want to clean bulk? Or it’s the same if I complete the remaining calories with protein? How much carbs it’s too much?",3.2795384615384613,5.8453829538461575,3.922307692307694,84.75269230769231,77.15384615384616,8.0,27.69230769230769,8.841846274778883,2.3855384615384616,544,23,105,13,13,172,80,130,0.028999999999999998,0.85,0.121,0.7416,0,0,0,0,0,0,10.0,0,0,0,4,7,2,0,0,6,1,6,4,3,1,0,22,13,12,0,6,7,0,1,0,1,0,2,0,1,0,5,7,3,0,2,0,0,1,3,1,0,1,2,1,12,1,11,11,4,7,0,1,0,0,2,3,0,5,3,63,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357907848494176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44513470031444735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18576416050409766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23748254897202475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4681418604204922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14384371320553105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23779770471884984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18128254648708472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175596903069602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16952388999952672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14102674384016695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756176589001584,0.0,0.0,0.25849498385421205,0.0,0.1967819812460438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Delicious_Knowledge,2020/02/20,"36 hour fast/LBM loss I'm currently cutting and I am 6'1, 190 lbs, approx 13% bf. Once in a while I like to double my calories on one day then completely fast the following day so that my average daily deficit remains the same. Am I at a risk for LBM loss by doing this? I figure that even though I am somewhat glycogen depleted, my glycogen stores will increase a decent amount by doubling calories, so that the next day when I fast my body doesn't have to use protein for energy. But maybe this is just bro science. If it makes a difference, I am currently on TRT at 175mg/week of test e. What do y'all think?",4.514274193548388,5.003634620967741,5.395322580645161,83.98798387096777,69.7258064516129,8.780645161290323,30.822580645161292,8.841846274778883,2.3415999999999992,479,19,99,8,8,157,88,124,0.095,0.846,0.057999999999999996,-0.5204,2,0,0,0,0,0,15.0,0,1,0,2,6,5,1,1,7,0,10,1,1,2,0,10,15,9,0,1,3,1,0,1,1,1,0,0,0,0,7,1,0,0,2,0,1,2,1,4,0,1,0,0,12,1,12,14,6,19,0,2,0,0,3,5,0,2,13,64,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798247695399388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641318552997463,0.0,0.0,0.0,0.0,0.0,0.4873999617813505,0.0,0.0,0.0,0.0,0.2632013150244318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16638985697485106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24808907224780066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12307470126684272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16815761922998515,0.0,0.2530860901738523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679182851507218,0.0,0.0,0.0,0.0,0.0,0.2682850833574914,0.17070656057747205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16141926450093574,0.2475087418332821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21757678297439773,0.0,0.0,0.0,0.0,0.20207390248014315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,omegaswepon,2020/02/20,"Looking for smart watch that meets the following Looking for smart watch to meet the following needs and criteria Primary use case: track long distance running/heart rate/ stream music/ pace display/ set heart rate intervals * pace tracking for running * Excellent Heart rate monitoring (always) * Easy display/ strong battery life * Connects with Spotify * Connect with airpods pro * Excellent gps / displays with pace, distance, time, heart rate zones.. ect Nice to haves: Ability to play audible Ability to play podcasts Sleep monitor Bike/ swim functionality Pairs with iPhone to accept calls receive notifications What else am i missing / is worthwhile to consider? From what I’ve seen it appears the forerunner 945 is the best? However the Apple Watch seems to rival this due to the convenience factors? Looking to get some good feedback",6.487301587301588,10.43413618045113,5.302192982456142,70.20896198830411,78.17293233082707,8.669841269841271,38.21595655806182,8.998388855275968,4.98395605680869,684,41,87,19,18,203,93,133,0.013999999999999999,0.7120000000000001,0.27399999999999997,0.9903,1,0,0,0,0,0,26.0,0,0,0,4,0,12,0,0,6,0,4,5,4,1,0,11,16,1,0,1,0,0,0,0,0,0,1,1,0,0,5,5,0,0,2,4,0,6,0,1,0,0,1,8,1,11,17,15,2,10,0,1,7,0,4,0,0,3,3,36,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485162283272975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007792526496213,0.0,0.0,0.0,0.0,0.0,0.1654871722674874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538507406525033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08467262518274406,0.0,0.0,0.13593299744567044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7681944117750855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11447177776456095,0.0,0.0,0.0,0.14342302078752944,0.4082830443731944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12016964307976526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14753850203268204,0.0,0.0,0.0,0.0,0.0,0.16218271499468356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09450179728443316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399727066530732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ObjectiveSquash0x,2020/02/20,Are there studies that attempts to compare effects of de-loading to outright resting? It seems a lot of people swear by the effect of de-load weeks. But I've never seen a conclusive argument for why de-loading is better than doing nothing.,6.270666666666667,7.444738288888887,6.780000000000005,73.17000000000003,66.1111111111111,7.777777777777778,39.444444444444436,7.793537801064563,3.5561111111111114,193,11,29,2,3,63,38,45,0.027999999999999997,0.853,0.11900000000000001,0.5873,0,0,0,0,0,0,6.0,0,0,0,5,1,1,0,0,3,0,3,0,0,2,1,7,5,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,4,0,0,0,1,0,0,0,1,1,0,1,8,4,2,2,0,0,1,0,0,0,0,2,2,21,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676295254331535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533908354648503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205931106593473,0.0,0.0,0.0,0.0,0.3988500360436668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28817574043457744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37841363958533103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334282939448788,0.0,0.0,0.0,0.3750807758106947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xenharmony,2020/02/20,Calorie deficit? I am confused on what a calorie deficit is. Every day I consume 1000 calories and burn 500 calories on the treadmill with some additional calories from walking etc. Is a 500 calorie deficit just -500 calories per day?,3.813495934959352,7.117440146341469,3.1920731707317067,84.34794715447156,86.56097560975607,3.7089430894308943,43.418699186991866,5.46131890053228,3.2514357723577234,190,15,28,1,6,56,28,41,0.24600000000000002,0.754,0.0,-0.8677,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,1,3,0,3,0,0,0,0,6,3,1,0,0,1,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,1,0,1,0,0,0,0,2,0,4,3,2,5,0,0,0,0,0,2,0,2,2,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6781686983969426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5863832442348237,0.0,0.0,0.442991994730424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gulliverstourism,2020/02/20,"Currently 30 and freaking out the boat as sailed I am in decent shape but my fitness is not so great and I have a belly. Recently my face has started to look a lot older even though until 27 I looked much younger than my age. I have been doing Stronglifts 5x5 for a few years on and off but I plateau and lose interest. As a result, I feel like all joy out of my life has been sucked out and is really hurting my confidence. My aim is to just get generally more healthy and put on a bit of muscle to look better. For some context my SL 5x5 numbers are: \- Squat - 70kg, Bench - 50kg, Overhead Press - 35kg, Rows - 45kg, Deadlift - 80kg It is around these numbers that I plateau and lose interest only to then work back up to them. I also can't run for sh\*t and have generally poor flexibility so I really need to improve my general fitness. My question is, is it now too late to start to work towards a good body and health? Will I simply be limiting the damage at this stage?",2.682016331658289,4.157843618090453,4.203338567839197,87.07927920854273,75.13065326633165,7.387060301507537,26.50785175879397,8.07648339933343,1.5342987437185929,756,28,162,12,16,252,128,199,0.132,0.672,0.196,0.9417,1,0,0,0,0,0,25.0,0,0,1,6,10,13,1,0,8,0,19,4,2,1,1,28,28,19,0,1,4,0,2,1,0,1,2,0,0,0,5,13,0,1,2,0,1,2,2,6,0,0,2,5,20,7,28,24,7,29,0,4,3,0,2,14,1,3,13,108,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13139578334667307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626754726438218,0.0,0.0,0.0,0.12634149363741906,0.0,0.0,0.0,0.0,0.0,0.0,0.1453156747607418,0.17938005378675992,0.18250739049301645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852283967181832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0830782619444482,0.11738053805852508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08584332206078735,0.0,0.0,0.13781242819898956,0.0,0.1811484062206926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17465003933100048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17589341904887545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18534479651838864,0.0,0.0,0.0,0.116054482358446,0.08027181654021892,0.0,0.0,0.0,0.41392802921184935,0.3676337082315902,0.0,0.1396874411796248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078412278417905,0.1218311272452252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249624350426301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651733321217551,0.18406079177853565,0.0,0.0,0.0,0.21051779772963405,0.0,0.16223276599038247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23259385709662025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16143022174366406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239234058794666,0.0,0.0,0.0,0.0,0.0,0.10580794638319127 fitness,quirouser,2020/02/20,"Free weights or machines? More particularly for isolation exercises. Like, for example, in tricep extensions and bicep curls? Is it advisable to stick to free weights or would using the machine have the same effect?",6.495000000000001,10.217047571428571,6.702500000000002,62.59375000000003,73.28571428571428,10.357142857142858,37.32142857142857,10.125756701596842,5.4620000000000015,175,10,23,6,4,56,29,35,0.07400000000000001,0.706,0.22,0.7505,0,1,0,0,0,0,6.0,0,0,0,1,0,3,0,0,2,0,3,5,2,2,0,7,4,3,0,1,2,0,2,1,0,1,1,0,0,0,1,1,2,0,1,1,2,0,0,0,0,0,0,2,0,5,5,3,2,1,0,0,0,0,1,1,0,2,1,16,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17934345189489298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170511153727011,0.0,0.0,0.0,0.0,0.0,0.8940425252430754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26077285050467824,0.0,0.0,0.0 fitness,jebb3,2020/02/20,Can inserts change as I grow? So right now I’m 14 and 5’7 and right under my pecs and still on my rib cage it looks like there is an 8 pack insert and I’m wondering that if I grow will those go into place?,0.3788297872340429,1.5725404468085138,2.2988829787234053,99.50875,80.70212765957447,5.5510638297872354,16.00531914893617,5.985473137389443,-0.8689106382978724,159,2,42,1,4,53,37,47,0.0,0.935,0.065,0.4329,0,0,0,0,0,0,2.0,0,0,0,0,4,1,0,0,1,0,3,1,1,0,0,7,8,7,0,1,1,0,0,1,0,1,0,0,0,0,3,5,0,0,1,0,0,3,0,0,0,0,0,1,4,1,4,7,0,11,0,0,1,0,0,6,0,2,3,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692308609986783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19836361938693456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17051999835318407,0.0,0.0,0.0,0.29309999408562354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646654214273792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5961449165354329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787383761230697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37851163258076415,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alyssajprez,2020/02/20,"Suggested book to further study fitness and the muscular system? I’ve always been into fitness and athletics, but I would like to take it a step further and read up on the human anatomy. I love to lift, so it would be great to learn in depth about the muscular system specifically, but honestly I would love to learn about anything related to the human body and fitness. Any suggestions on good, credible books to read to learn more about this?",9.26829268292683,8.28307204878049,8.80987804878049,68.41286585365854,60.219512195121965,12.590243902439024,40.012195121951216,11.698219412168324,4.814429268292684,356,16,60,9,4,114,49,82,0.0,0.664,0.336,0.9886,0,0,0,0,0,0,8.0,0,0,0,0,4,6,0,0,5,0,5,5,3,0,0,13,8,7,0,3,2,0,0,1,0,3,0,0,0,2,3,5,0,0,3,4,0,1,0,0,0,0,1,0,3,6,16,3,1,14,0,0,0,2,6,11,0,0,1,40,6,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19839033339135684,0.0,0.0,0.16213851100387855,0.0,0.0,0.0,0.0,0.0,0.0,0.196205075442646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648386066348169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19998122466485946,0.0,0.2628665686798134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11648337082201995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303792862465454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4769829699004173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926740374564715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5081150216198653,0.0,0.0,0.0 fitness,SuckMyJormungandr,2020/02/20,I wanna know a estimate on my results? I'm 18 5'8 and about 135 when I last checked my BMI was about 21 I want to try and get rid of this little tubby stomach. I dont want a six back but just want to be more flat so I've started doing around 100 situps a day. About how long will this take for results and what can I do to help it. Thank you in advance.,1.2506666666666677,1.9716434000000047,3.032499999999999,97.06916666666667,77.5,5.833333333333334,22.083333333333336,5.46131890053228,-0.13016666666666676,272,7,70,1,6,91,60,80,0.0,0.858,0.142,0.8201,0,0,0,0,0,0,5.0,0,1,0,1,9,1,0,0,3,0,7,1,1,3,0,14,16,7,0,4,2,0,0,0,0,1,0,0,0,0,4,4,0,0,1,0,1,1,1,0,0,1,1,0,8,1,12,13,1,11,0,0,0,0,2,4,0,0,6,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255332289589221,0.0,0.0,0.0,0.2205483269795668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849763892133333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33615311593674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498525980483378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19225066520227452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15762980829430806,0.23379811986749546,0.0,0.0,0.0,0.0,0.0,0.0,0.2874708820240837,0.0,0.2538283446222014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20301400819117293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21565436392736329,0.0,0.0,0.26406705821494697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19473323408570545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5075249415253809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Karnivore2,2020/02/20,"Hurt lower back when deadlifting I was trying to find my max weight when deadlifting. The first 3 times I went straight up, as I started with lower weights. Then at my max, trying it strong man style, went straight up too quickly and immediately felt pain in my lower back. What can I do to properly heal those muscles?",4.430499999999999,6.526961050000002,4.430000000000003,84.67500000000003,71.83333333333334,7.466666666666668,28.66666666666667,8.238735603445708,1.9670666666666672,253,10,48,4,5,78,44,60,0.19699999999999998,0.6970000000000001,0.105,-0.7351,3,0,0,0,0,0,7.0,0,0,0,2,6,3,0,0,1,0,3,4,0,0,0,4,7,5,0,0,0,0,3,0,0,0,2,0,0,1,3,2,2,0,2,0,0,2,0,2,0,1,4,3,7,1,8,3,0,17,0,1,0,0,1,6,0,0,9,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511739582698292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21925171558594886,0.0,0.20870767315839486,0.19423430965139865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444532925116256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24298039517134565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162723566550305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315266396630862,0.0,0.0,0.0,0.0,0.3100691878152316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5561373246629813,0.0,0.4233652930525619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bugspray521,2020/02/20,"Are these abs or flabs? I am having a hard time telling if these are abs or flabs so hopefully some of you guys can help me! Heres the pic [Picture 1](https://imgur.com/a/7vcrE1Y)",3.1050000000000004,6.092213363636365,1.5729545454545466,98.47943181818184,82.03030303030303,5.724242424242425,23.40151515151515,7.1686216300943375,0.7686424242424246,143,5,29,2,4,39,28,33,0.04,0.774,0.18600000000000005,0.7255,0,0,0,0,0,0,12.0,0,1,0,0,2,1,0,0,2,0,5,0,0,0,0,5,6,4,0,2,3,0,1,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,3,1,1,6,1,1,0,0,0,0,4,0,0,5,1,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762455275268485,0.0,0.0,0.4308633416880153,0.0,0.0,0.0,0.0,0.0,0.32239055768192043,0.0,0.0,0.4777213736453051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4203974622575123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804631339544235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trapmahme,2020/02/20,Running shoes suggestions and recommendations? I’m on the hunt for a pair of running trainers that are primarily used in the gym. I do a bit of HIIT and running on treadmills. Any suggestions?,3.803571428571427,6.857132714285719,5.3539285714285745,72.26232142857145,79.0,8.071428571428571,34.464285714285715,8.841846274778883,3.7988571428571434,155,9,25,4,4,52,26,35,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,4,0,2,1,1,1,0,3,4,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,1,0,3,0,0,0,0,0,0,1,0,6,4,1,6,0,0,0,0,2,3,0,0,0,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4389340639123285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7046737508438965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5574690954743607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sepva4,2020/02/20,"Getting started on fitness, please help(: Hi, I have recently started to want to do something about my body/health choices. I am not at all huge, maybe just chubby in the belly area. I’m about 120lbs. I’ve started doing small ab workouts and squats and lunges. My goal is to have a slightly toned ab area, bigger thighs if possible, and to tone my arms(they jiggle a bit and makes me feel insecure lol). I’m trying my best to stop drinking soda & to stop eating junk food. But I have almost 0 appetite, I eat about once a day. Some questions I have are; How can I get started on a workout routine and actually stick to it? Do I need weights? If my body is sore from a workout a day or two later, is it safe to still workout? What are the best workouts for thighs,abs,and arms that have worked out for you? When will I start seeing a difference? Thanks in advance for any help!(:",2.785790476190474,4.611361902857149,3.5920000000000023,90.08933333333336,75.68571428571428,5.80952380952381,26.523809523809533,6.42735559955562,0.9581809523809524,683,26,139,5,15,217,111,175,0.067,0.8109999999999999,0.122,0.8883,0,0,2,0,0,0,32.0,0,1,0,5,7,5,0,1,9,1,16,11,4,2,1,24,31,11,0,4,6,0,2,0,0,1,1,0,0,0,4,6,6,3,2,6,0,1,1,1,0,1,0,3,15,4,21,30,5,26,0,0,1,0,5,12,0,6,13,84,19,2,0.0,0.0,0.13314741285753198,0.0,0.0,0.0,0.0,0.0,0.13662664908191596,0.0,0.0,0.0,0.0,0.14783452007031986,0.0,0.09278503172560894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863742832887338,0.0,0.1489589933975009,0.15155596512286792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17598721211627988,0.0,0.0,0.0,0.0,0.14255253166372173,0.0,0.0,0.0,0.0,0.0,0.133660917694748,0.0,0.2792278344077734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06898902085942138,0.0,0.0,0.0,0.0,0.0,0.1649858397896497,0.0,0.0,0.0,0.14257030895166548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14503114201596926,0.0,0.0,0.1829079848532897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09107589123387687,0.0,0.13707402214083408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10116978836735688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530595273307406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977200898764165,0.0,0.15381751093562832,0.0,0.0,0.0,0.0,0.0,0.0,0.15284592510977035,0.0,0.0,0.0,0.0,0.0,0.1347197138581937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872636614822744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050394831346025,0.0,0.0,0.4828706716849031,0.0,0.10896251427581877,0.2281427337866452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256171816971712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926349549768916,0.0,0.1332837107504626,0.0,0.0,0.0,0.0,0.0,0.08047684708877392,0.0,0.0,0.16614922751312958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09933117933729348,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ankk10592,2020/02/20,"Workout Equipment for 6ft Basements Hi there, I’m looking to setup a small gym in my basement. My basement ceilings are extremely low...roughly 6ft. Currently I have Recumbent Bike, a bench and some free weights. But I would love to add some more equipment. Any tips or ideas of what would fit? Thanks!",1.4856140350877212,4.181632298245616,1.9922807017543889,92.05929824561404,94.43859649122808,4.63859649122807,29.140350877192983,6.42735559955562,1.6362140350877197,239,13,44,3,9,73,46,57,0.0,0.773,0.22699999999999998,0.9215,1,0,0,0,0,0,11.0,0,0,0,0,1,3,0,0,2,0,4,2,0,0,0,9,8,3,0,2,2,0,1,0,0,2,0,0,0,0,1,2,1,0,1,3,1,0,0,0,0,0,0,2,4,4,5,6,3,4,0,0,1,1,2,3,0,3,1,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24658403490475955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093372416521537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044971233714526,0.0,0.0,0.0,0.32726543584566725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338382381315018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415555629452743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5151687959099298,0.0,0.0,0.0 fitness,Cee_Sharp,2020/02/20,"Questioning results of lean bulking (Advice pls...) Sup So been lifting for about 4.5 months now and ive gone from 62 - 66kg, been following this diet of about 3000-3200 calories &#x200B; Breakfast: \- 600ml (1x whole Banana, 2 table spoons Cacao powder, teaspoon of honey, \- 5x Weetbix with milk \- 1x Kiwi fruit &#x200B; Lunch \- 400g of chicken w/ cooked apple \- 2x Rice cakes + Cheese and crackers + 2 wallaby bites Dinner \- 400g of chicken breast w/ cooked apple + 250g of Rice \- Whatever mums made when I get back from nightshift from work &#x200B; After working out: \- Glass of Milk with 2 teaspoons of Pea Protein &#x200B; (Been following that diet for about 3.5-4 months now) &#x200B; Workout Routine (Greyskulls lp) \- 3x days a week (Monday, Wednesday, Friday) + Saturday (Body weight exercisers for Abs) (only been doing the Saturday for about a month or less) &#x200B; Monday A \- 3x5 OHP \- 3x10 Pullups \- 3x10 Inline DB Press \- 3x5 Sqaut \- 3x15 DB Facepulls \- 3x10-12 Hammer Curls \- 3x10 Dumbell Curls \- 3x10 Lat Raises &#x200B; Wednesday B \- 3x5 Bench Press \- 3x10 Rows \- 3x10 DB Shoulder Pres \- 1x5 Deadlift \- 3x15 DB Facepulls \- 3x10-12 Tricepts Pushdowns DB \- 3x10 Overhead Tri Extends \- 3x10 Lat Raises &#x200B; Friday A \- 3x5 OHP \- 3x10 Pullups \- 3x10 Inline DB Press \- 3x5 Sqaut \- 3x15 DB Facepulls \- 3x10-12 Hammer Curls \- 3x10 Dumbell Curls \- 3x10 Lat Raises &#x200B; then goes Mon B, Wed A, Fri A for next week Workout at 10pm-1/2am (due to work) &#x200B; Lifts: B: 70kg OHP: 52.5kg S: 102.5kg D: 130kg &#x200B; Do a lot of cardio at work since I work in warehousing and sometimes that requires some ""heavy lifting"" as well. So my question is this diet/routine the most efficient for lean bulking just feel like its a really slow progress for gaining weight. Maybe I need to eat more since I burn a lot of calories? Hoping to see 70kg eventually lol... &#x200B; Here's when I first started 62kg: [https://imgur.com/EuJnN7l](https://imgur.com/EuJnN7l) Now at 66kg: [https://imgur.com/Q27TV6n](https://imgur.com/Q27TV6n) \+ [https://imgur.com/BPe8uaM](https://imgur.com/BPe8uaM) (ignore the acne that will be gone in 6 months haha) &#x200B; Thanks",5.3531102600282185,8.766426834710742,3.693780823758652,84.34936303164687,75.41873278236916,5.19435597661762,28.412887186723104,6.584502450881947,1.545552092992004,1723,71,266,15,41,487,201,363,0.011000000000000001,0.9179999999999999,0.071,0.9594,0,0,0,0,0,0,226.0,0,0,0,9,15,6,0,0,12,2,10,18,3,2,0,21,22,10,0,2,2,1,6,1,1,1,2,0,0,0,6,6,13,2,3,5,0,4,0,1,1,1,7,9,7,5,37,13,7,36,0,0,1,1,5,6,0,8,27,95,13,6,0.0,0.0,0.0,0.0,0.0,0.03550867235526274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5118329260458072,0.5740039389639879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02794136369509807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040362870724351775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023434739391582908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03718242622025667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.018373377307128326,0.025959581529343,0.0,0.0,0.0,0.03090873545848743,0.0,0.0,0.0,0.0,0.018984890976352198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03609142591477885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01775271097279601,0.0,0.0,0.0,0.0,0.0,0.0,0.061785839082110265,0.0,0.03438350622807575,0.0,0.0,0.03650599322073535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601727050689002,0.0,0.0,0.026943862524784937,0.0,0.0,0.03864543916540293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0276363746005063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08141283401083026,0.0,0.0,0.0,0.02327879060673324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0289563545559664,0.0,0.0,0.0,0.0,0.060117659837480124,0.0,0.0,0.0,0.0,0.0,0.03593880562204403,0.0,0.02571993320355009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0334547707276966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02467083832204934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05829564563552445,0.08849879033961519,0.032671857344825694,0.0,0.0,0.04056962150226123,0.0,0.0,0.0,0.1322709913541907,0.0,0.0,0.0,0.0,0.5740039389639879,0.0 fitness,Slang_,2020/02/20,"Help what should i eat i'm too skinny Wel, i dont really know if it's the right subreddit, but i would like to know how to gain weight, what should i eat. I'm 15 and i try to eat a lot and i'm still pretty skinny i would like to know what should i eat in particular. Thanks :)",-1.7177380952380972,0.1349153809523802,1.1542658730158737,100.81330357142859,93.6031746031746,5.0547619047619055,11.049603174603174,6.6274283507984215,-1.1836968253968254,211,2,57,3,8,73,36,63,0.0,0.637,0.363,0.9779,0,0,0,0,0,0,7.0,0,0,0,1,3,3,0,0,2,0,6,7,2,1,0,14,13,5,0,6,2,0,1,2,0,5,0,0,0,0,4,2,7,0,3,0,0,0,1,0,0,0,0,1,7,3,5,8,1,3,0,0,0,0,1,2,0,2,3,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21188918284983194,0.0,0.0,0.7399894540489313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118238511200526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980789082901919,0.0,0.0,0.0,0.0,0.0,0.0,0.17665360004790334,0.0,0.0,0.0,0.0,0.0,0.0,0.15370456549651393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18393246105123684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11582124475924672,0.0,0.0,0.0,0.0,0.1543970599831328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443822955934463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664507943851807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227472359705574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22015834563710265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568616938599079,0.0,0.0,0.0 fitness,PUNCH_DOG,2020/02/20,"Snack suggestions for high stress school Hi there I'm going to military school that'll leave me with very little time to shop or do anything, what are some bars that I can buy in bulk that'll help me keep my macros in between meals? Protein bar suggestions would be helpful too.",4.945,6.5069247962963,4.097222222222225,89.73250000000004,69.55555555555556,7.622222222222224,26.462962962962962,8.07648339933343,1.4134962962962965,225,7,45,3,4,66,45,54,0.07200000000000001,0.8290000000000001,0.099,0.3612,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,1,0,0,7,4,0,0,0,5,10,1,0,1,1,0,0,0,0,3,0,0,0,0,4,1,4,1,0,3,2,1,0,1,0,0,0,0,4,0,7,6,1,6,0,0,0,0,5,4,0,2,1,24,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218111485308556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15318765465867634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613383506519695,0.2847872687094289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395824473491717,0.0,0.0,0.0,0.0,0.0,0.28540740896710665,0.0,0.0,0.0,0.0,0.27015317284275475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5455843685194102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087609105164168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571728511071356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22240143051110906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19147580879685006,0.0,0.0,0.0 fitness,joshgemmy,2020/02/20,"Somewhat new to lifting, 3 day split and tips?? Hi r/fitness, I started hitting the gym about 2 months ago and this is the 3 day workout split I’m currently on. Would this allow me to grow? Are there any changes I should make? Also, I’ve been thinking of adding a fourth day but I’m not too sure how to plan out my splits if I do. Would like some advice on this part particularly.. Push Bench press Standing OHP Incline press Lat raise Dips Rear felt raise Chest fly machine Pushdown Pull Pull-ups Bent over row Wide lat pulldown Med pulldown Reverse grip pulldown Seated row Preacher curls Supinated curls Hammer curls Shrugs Legs Squat Rdl/deadlift Leg press Leg curls Leg extensions Calf raises Hyperextensions",2.933716577540107,5.957155954545456,2.456417112299466,91.28109625668448,84.15151515151516,4.318003565062389,25.188948306595375,5.900188976854957,0.6931830659536544,574,23,104,4,17,168,101,132,0.02,0.934,0.046,0.5154,1,0,0,0,0,0,14.0,0,0,0,1,6,2,0,0,3,0,7,5,5,3,1,17,14,6,0,4,3,0,5,1,0,3,0,0,0,0,3,3,0,0,2,2,0,3,1,0,0,0,2,5,5,2,9,8,3,18,0,0,0,0,1,6,0,3,9,39,8,0,0.0,0.0,0.0,0.0,0.0,0.2362683987981853,0.2143268117483158,0.0,0.0,0.0,0.0,0.1933544729411194,0.0,0.0,0.0,0.1644213222597819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25577527434360964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4677917802929146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321504313212064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812338557478715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139261025363238,0.0,0.0,0.0,0.2685673725429315,0.0,0.0,0.0,0.0,0.0,0.19298957773857892,0.0,0.0,0.0,0.0,0.2335163676399352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618283688075266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17113586715946072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278784354395665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15492534065552505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435126472936769,0.0,0.0,0.0 fitness,floralcement,2020/02/21,"Should I cancel my gym membership? Hi! I live in Alberta Canada where it’s cold. I got a gym member ship a while ago but this past few weeks I’ve been really not wanting to go to the gym. I feel like the gym is so boring. Here’s the thing... I want to loose weight. I go on long walks often and I enjoy them. Will walking help me reach my goals if I’m not doing full work outs at the gym? Is there a way to enjoy going to the gym? I honestly hate going to the gym so much. Thanks!",-0.7949371069182369,1.0963493490566094,1.8814150943396264,97.30690251572331,88.52830188679245,5.042767295597487,13.550314465408807,6.42735559955562,-0.8325006289308172,365,5,90,4,12,126,71,106,0.113,0.659,0.228,0.9313,0,0,0,0,0,0,14.0,0,0,1,2,6,7,1,0,9,0,6,1,0,0,0,11,17,6,0,4,4,0,2,1,0,2,0,0,0,0,3,2,1,0,1,7,0,6,2,2,0,0,2,3,12,5,10,13,3,18,0,0,0,0,3,6,0,2,6,55,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.20657421023514708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11783106269026522,0.1664824614149912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5297636783259875,0.0,0.18638185276455335,0.0,0.0,0.0,0.0,0.0,0.0,0.23007687248785785,0.0,0.0,0.0,0.0,0.1562005226434143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11385064186028125,0.0,0.20577690707356275,0.20623138052596687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17130981330938122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222461230198656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492901707445671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21455016794186688,0.0,0.0,0.1548201551802398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27490381212265663,0.1849747925402946,0.18692910292502365,0.28377761851312217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696545084099744,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OfficialAnu,2020/02/21,"Fastest way to deplete muscle glycogen? When trying to deplete glycogen the fastest, is it better to do high reps with low/medium weight or 8-12 reps with heavy weight?",6.831290322580646,7.896141967741936,5.300161290322581,84.6702419354839,64.80645161290322,6.2,34.854838709677416,3.1291,1.8007935483870972,135,6,23,0,2,39,23,31,0.0,0.8959999999999999,0.10400000000000001,0.504,0,0,0,0,0,0,5.0,0,0,0,1,1,1,0,0,1,0,2,2,0,0,0,3,2,2,0,0,1,0,2,0,0,0,0,0,0,0,1,2,2,0,0,0,0,0,0,0,0,0,0,2,0,1,5,2,0,5,0,0,0,0,0,1,0,1,3,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961091557298681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537414664157539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273116471567932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657538285217384,0.0,0.8154082784249134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Psychologinut,2020/02/21,"What to do on rest days? So I started working out a long time ago to get swole and impress the ladies obviously. But then I fell out of it during a depression and I’ve since got back into it mainly for the neruochemical benefits like increases in serotonin. Now getting swole is just a huge benefit. I always wondered why rest days were so rough, but now that I am specifically working out for the mental benefit, I’m just itching to get in the gym even more. But I know that my body needs rest. My entire mood at the end of a day is just worse on rest days and I don’t like it. What should I do? Just find another hobby? What hobby can I pick up that will give me the same mental and physical health benefits as working out?",3.515083487940629,4.784604095238098,4.8735188620902905,83.9239703153989,72.6734693877551,8.33865182436611,26.969078540507113,8.841846274778883,1.947087074829932,570,20,118,11,11,190,87,147,0.044000000000000004,0.8170000000000001,0.139,0.9054,0,0,0,0,0,0,12.0,0,0,0,3,10,9,0,0,10,0,10,3,2,1,1,24,20,11,0,2,7,0,1,2,0,2,2,0,0,0,9,9,0,0,3,1,0,2,1,1,0,0,2,1,11,7,19,16,8,27,0,1,0,0,1,12,0,1,15,84,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1498827802752442,0.0,0.0,0.0,0.0,0.0,0.1406914482621845,0.0,0.0,0.0,0.17729933589253374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001517313753772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878142270656353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4361808153213738,0.0,0.1456318171987789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14975825341646812,0.0,0.0,0.11167839941643534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545397295090525,0.0,0.0,0.0,0.0,0.0,0.26501826262553624,0.16220079745407465,0.0,0.0,0.13523193555189236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797284047255599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292415452745682,0.0,0.0,0.0,0.0,0.0,0.0,0.16521182115342975,0.0,0.0,0.14963403542992015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407938429175963,0.0,0.0,0.0,0.0,0.0,0.0,0.12537365711210796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13986804720209167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11967853842194988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859425080718652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525720271772183,0.0,0.0,0.0,0.18336440520279368,0.36928553730552266,0.0,0.17231105989741186,0.0,0.0,0.0,0.0 fitness,j483,2020/02/21,"Make fitness and flexibility a life long goal, you will like the result. Staying flexible at 70+ https://imgur.com/a/qq6dhK7",9.348947368421054,13.578658894736845,6.746578947368422,63.61355263157896,65.3157894736842,10.115789473684213,35.8157894736842,10.125756701596842,4.944452631578947,105,5,13,3,2,30,19,19,0.0,0.594,0.406,0.7845,0,0,0,0,0,0,9.0,0,1,0,1,0,1,0,0,2,0,1,1,0,2,0,3,2,1,0,0,0,0,0,1,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,1,0,4,0,0,0,0,1,2,0,0,2,6,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010136640698328,0.27737054716173937,0.0,0.0,0.5024346804175935,0.0,0.0,0.0,0.0,0.0,0.0,0.3789728544951757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6051384868490299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cardionoob2020,2020/02/21,"Not improving running? Hi guys. 35 year old 180lb male here, no health issues that I know of. I hope this is the right subreddit for this question! I bought a treadmill last year and I've started to run on it more frequently in the past month. I've been running about 3 times a week. I've been using a heart rate monitor to log my workouts. I lift about 3 times a week with an upper/lower body split. I've been running from 2-3 miles at 6mph 0% incline each time (20-30m), and I've noticed it's gotten easier, and I don't sweat as much over time. I feel more energy than before in the rest of my day, which is fantastic (and my primary motivation for doing cardio). However, my average heart rate in workouts has not decreased as I expected -- it's actually crept up. I don't feel uncomfortable or out of breath when I run, but my heart rate app is telling me I'm in the ""red"" zone and my heart rate averages 160-169bpm throughout the run, with a peak of 177-184 (right at the end). Those averages and peaks have increased since last month, where the same run had an average of 156 and a max of 170. I've confirmed the numbers by taking my pulse -- they're consistent. First question: Are these heart rate numbers ""normal""? Too high? Second question: What's going on with my heart rate increasing over time? I figured as I got fitter that somehow my body would become more ""efficient"" and I wouldn't need to redline my heart as much, thus implying room for higher intensity. Thank you! Apologies in advance if these questions are too basic or I'm in the wrong subreddit. And any other advice would be appreciated.",3.636698113207544,5.226145097484277,4.733064150943399,83.7845773584906,72.86792452830188,8.106867924528304,27.499874213836478,8.726425361277474,2.0377902893081767,1263,47,252,24,25,414,181,318,0.025,0.897,0.078,0.9276,2,0,0,0,0,0,54.0,0,1,0,3,8,3,0,0,17,0,18,13,11,3,0,40,33,18,0,8,6,0,2,0,0,3,2,0,1,2,13,14,0,0,9,2,1,11,6,1,0,2,7,3,24,2,38,22,10,52,0,0,1,0,10,20,0,9,21,142,37,1,0.0,0.0,0.08166031145036301,0.0,0.0,0.08177183091883894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056905759008267685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09241878057527098,0.07120612918621579,0.0,0.0,0.0,0.0,0.18590083049283446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05396714154736786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07411628000244222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462297252540647,0.0,0.0,0.0,0.0,0.07117877752621637,0.0,0.0,0.0,0.0,0.0,0.0,0.04755768149373783,0.0,0.0669271160151906,0.0,0.0,0.0828570688807532,0.0,0.0,0.0,0.0,0.0,0.08894869207633962,0.0,0.69413439121308,0.0,0.08841327487474165,0.0,0.08311383619178575,0.0,0.0,0.0,0.0,0.0,0.08734093055318004,0.0,0.0,0.0,0.0,0.0459887351703706,0.13642191073203333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13358630439119404,0.0,0.12302991498191715,0.062048193428178425,0.0,0.0,0.0,0.0,0.08198933831945959,0.0,0.09527105414131068,0.08780883883349569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07988271573410954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.374966229700246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292575499643476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06922155616356224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05922964418726906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06291748710670961,0.0,0.07314063749522733,0.07704196394626049,0.0,0.0,0.0,0.0,0.0,0.0,0.2439745033328791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07227327430198549,0.0,0.0,0.0,0.0,0.13424725178456715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118888764878687,0.09149173069809276,0.0,0.10777527996122004 fitness,ReverseZebra02,2020/02/21,"Will gaining 20 pounds of muscle change my body? Hi guys. I am a 18 year old male and I want to change my body. I am 6”2 and skinny but not too skinny. My abs show but I’m not a stick. My chest, arms, and shoulders do not pop like I want them too. (My muscle tone genetics are pretty shitty) I’m reasonably strong with a bench max of 185 and I wiegh 182. I’m wondering because I don’t wanna be too big but I wanna be able to take off my shirt with confidence and feel proud in my clothes. My plan is to bulk clean (250 to 300 calorie surplus) for a year and then cut the fat I’ve gained and go from there. I’ve calculated I can probably out on 18-20 pounds in a year but I don’t know if that’s enough to change me the way I want to look like. An example would of my body goal is not as big as Chris Evans or hemsworth but like Tom Holland’s body. (No homo). His chest and arms pop and know he’s strong without u saying “hold shit he’s buff!” So to restate my question... is adding 20 pounds of muscle to my body and cutting to 10-12 percent body fat be enough. Once I get the look I want I plan to continue to lift to maintain strength for as long as I physically can for long term health and confidence.",0.36296153846154056,2.2043982961538475,2.1523076923076907,97.44269230769231,83.34615384615384,5.538461538461538,19.615384615384613,6.67199483983844,-0.06661538461538408,927,25,227,10,26,305,135,260,0.065,0.755,0.18,0.9853,0,0,0,0,0,0,28.0,0,0,1,9,5,10,3,0,9,0,16,19,17,1,0,40,32,24,0,8,12,0,1,3,0,2,3,1,1,2,1,14,4,1,6,1,0,1,8,3,0,0,0,4,28,7,34,27,4,18,0,0,2,1,9,7,2,4,12,119,29,1,0.1031763558205662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06289534885990541,0.0,0.0,0.0,0.0,0.0,0.0,0.6876340312332545,0.0,0.0,0.0,0.0,0.0,0.0,0.32744071128478724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132175126821137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05216906560550045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05390538746920176,0.0,0.05863750071288072,0.0,0.0,0.0,0.0,0.10216081362591488,0.0,0.0,0.0,0.0,0.0,0.10967164149335064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340605372834135,0.0,0.0,0.0,0.0,0.0,0.0,0.15122026744467393,0.0,0.0,0.18261565626125772,0.17328430652010074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10826622930250107,0.10987945163692334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104967446438992,0.11124156224316567,0.0,0.0,0.0,0.11558113153733915,0.0,0.0,0.0,0.0,0.10608247778133806,0.0,0.0,0.0,0.0,0.0,0.08204997934420565,0.0,0.0,0.0,0.0,0.0,0.0,0.1059090465657378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07757577912115292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434243514806879,0.08189658878630915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945832515418228,0.11189035667873128,0.0,0.0,0.0,0.07329352290066403,0.0,0.0,0.19932657113622446 fitness,WinslowKing,2020/02/21,"Frustrated: Looking for advice on meal plan / routine I’ve always dropped weight by doing cardio and eating fewer calories. For all of 2018, I was eating a deficit and lifting much more. 4 sets, 6-8 reps of what I believe are the core things I should have been doing. DB and barbell bench, lat pulldown, dumbbell row, etc. I was able to make the gym about 4/5 times per week. I realize this was a mistake but as a former overweight person (234lbs at my max) it was very hard for me to eat more calories than my RMR. I got stronger and a bit leaner but overall it was not the progress I could have made in a year's time. On Jan 7th 2020, I got a DEXA scan with a test to determine my RMR. Turns out I was 26.8% BF with an RMR of 2300. The coach suggested that I start eating based on the following goals… &#x200B; * **Carbs:** 225g/175g (higher carbs on weight training days) * **Fat:** 66g/88g (lower fats on weight training days) * **Protein:** 200g * **Calories:** 2300 kcal I continued to workout 4 days per week at the same rep range for about 4 weeks. He also suggested that I include 3 HIIT workouts a week with BCAAs which I followed. For the last 42 days, I’ve followed these instructions. Eating a ton of whole foods, weighing everything, no alcohol, casein protein at night, etc. Eating much more gave me a tremendous amount of energy and I feel great. Then about 2 weeks ago I started seeing a trainer who shifted my approach to 15 rep range based on my goal of losing BF. The trainer also has been showing me proper form on compound exercises which I want to include in my workouts. When I went in to do my scan today it only showed that I lost 1% BF. I lost overall 4.4lbs (-1.5lb lean muscle mass and 2.9lbs of fat.) The advice I got from the nutrition coach was that I should keep doing what I’m doing food and cardio wise but go back to the 6-8 rep range and lift heavier. I’m incredibly discouraged considering how much effort I put into eating and working out all the time. What advice would you all give me to ensure that my next scan is better? Am I getting bad advice?",1.0058476658476645,3.5902976437346474,2.2851891891891896,91.85913513513515,89.76167076167076,4.532481572481573,21.650614250614254,6.210326202194658,0.4324028501228505,1619,58,316,16,55,517,223,407,0.092,0.846,0.062,-0.8437,4,0,1,0,0,0,83.0,0,1,0,9,8,10,1,0,24,0,24,22,3,3,3,36,49,18,0,6,4,0,5,0,3,3,8,3,0,1,17,15,19,2,2,9,0,7,2,7,0,0,17,13,36,3,47,28,17,51,0,4,5,0,11,17,0,0,25,183,53,4,0.0765001187370313,0.0,0.0,0.0,0.0,0.2990201226028992,0.0678127395073392,0.08175536175817072,0.0,0.0,0.0,0.12235423463054458,0.0636542270859491,0.0828878466901614,0.09295601762075334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058823869238257526,0.06387440373332677,0.0,0.0,0.0,0.08618943703755551,0.0,0.06765813830669587,0.08351831630379579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06107911994020345,0.0,0.0,0.19734499155386012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5479510382049382,0.0,0.0,0.0,0.0,0.17063570856983698,0.0,0.0,0.0,0.0,0.06875337396471197,0.0,0.0,0.0,0.03868075860482411,0.0,0.0,0.0,0.0,0.0,0.1850084944710766,0.0,0.0,0.0,0.03996815461413709,0.07338588465891019,0.043476780424183,0.0,0.1835524001185429,0.08434165097672071,0.0,0.0,0.0,0.0,0.06852908023372098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06799682050160796,0.0,0.0,0.0,0.062357807105515625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06424083269187074,0.08558406489420288,0.16701783289128086,0.0,0.0,0.07238626204446755,0.05106442329012574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870916846458456,0.0,0.0,0.0,0.0813587441517578,0.07179017917453863,0.0,0.0,0.0,0.0,0.0,0.0,0.0581817875268875,0.0,0.0,0.0,0.0,0.0,0.0,0.06679695293404109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07690374880529148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06096069012965229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10829435557204203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050823279642567616,0.0,0.0,0.0,0.1338235032996644,0.0,0.07251316763860649,0.0,0.0,0.0,0.08321016162379598,0.0,0.0,0.0,0.0,0.0,0.06312060969860944,0.04512175208083268,0.0,0.306818904174091,0.2794696061091742,0.0,0.07091637649112116,0.0,0.08540965059315582,0.0,0.0,0.0,0.055692997552575584,0.0,0.0,0.05434348945515364,0.0,0.09295601762075334,0.04926356831173327 fitness,kastadenfint,2020/02/21,"Question about tape measurment and weight loss I got like 108-110 cm on the around the chest measurment with the tape and I am 6'1 and 104 KG right now (down from 134-ish KG), is this a normal chest width for someone my weight and height? I have done the measurment many times and I always get inbetween 108-110 cm. My waist is also around 92 cm (36.2""), is that also normal? Sorry for the question, I am new to this reddit stuff",4.16086274509804,5.2150378117647085,4.233823529411765,89.9405392156863,70.88235294117645,7.549019607843138,23.57843137254902,7.793537801064563,0.8935490196078435,334,8,71,4,6,103,53,85,0.049,0.92,0.031,-0.1179,0,0,0,0,0,0,15.0,0,0,0,1,6,2,0,0,6,0,7,5,3,0,0,12,9,7,0,2,0,0,2,1,0,0,0,0,0,0,4,8,3,0,2,0,0,0,0,1,0,0,2,2,7,1,10,7,0,10,0,1,0,0,2,7,0,2,4,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933743394942561,0.15262664903872306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32657931613312696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18771035534167613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09583347071013086,0.0,0.0,0.0,0.14670399246898344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08961357266449564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859670299486568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771557416681173,0.0,0.0,0.35944065686693794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109622990895236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664636497904402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15541780550180095,0.0,0.0,0.20533243874078572,0.0,0.0,0.0,0.0,0.0,0.0,0.209980981151202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695824302797352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4467313635067877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TophSauce,2020/02/21,"Fat, depressed, and want to change. Advice please. Hey all, thanks for taking the time to be here. The image you see is me. I am fat. I have been yo-yo dieting for the last year, always seeming to gain and lose the same 25lbs. I need help, which is why I'm turning to you. So, if you can stand the fat guy, please, help me out here. I stand 6'4"", and I currently weigh 300lbs and have \~35% bodyfat. There is a history of diabetes and high blood pressure in my family and I have been told by my doc I need to lose the weight I have put on. It took me about 18 months to put on 60lbs, and that was still too fast. I am running into the same problem most people have that are fat. I remain on program for 3-5 days, then binge eat 5K+ calories. At one point in my life, I weighed 205lbs, had a qt3.14 gf and was eating well and exercising 3-5 days a week, a mix of cardio and free weights. That was before I ran into mental health issues, and got diagnosed schizophrenic w/ PTSD. That was a point where my life turned for the worse. I went on disability and proceeded to eat my feelings and just be an absolute fat, useless, piece of shit. I am now trying to get my life back on track, I want to lose the 100lbs I have put on in the last 5 years. For the last 5 years, I have lost all my social ties, people I thought were friends were merely drinking buddies, and don't really give two shits about me. I have stopped drinking, I have stopped smoking cigarettes, I have stopped smoking marijuana/cannabis entirely. My only outlet for doing all these was food. So the weight piled on and I was unable to control myself, as food controlled me, I didn't control it. /fit/, please, I beg of you, help me get my mind right. What should I do? I have a job, I work 25 hours a week, that's all. I have been walking the dog more, albeit it's just a half-mile. I have time to work out, I just feel like I'm too fat for the gym. My living expense are low, as when my life imploded I moved back home after being in a mental hospital for two weeks, losing my job, and my apartment. I have a diet plan, so redpill me if I'm being stupid. I calculated my TDEE at 3200 calories a day, I plan to eat 2500. I am thinking about using meal replacement shakes in the form of ""KetoChow"" to get to 1600 calories, eating some meat and cheese sticks 70/30/0 (fat/protein/carbs) to get an additional 600 calories, and a protein shake to get me to 2500. My macros would look like this according to MyFitnessPal: 2380 calories 180g fat 35g carbs 19g fiber 147g protein I am currently on a fast, for how long, I do not know. I have issues with binge eating, and emotional eating. I am looking at buying a juicer and going on a juice fast at some point, because I just don't know how else I can get past this stage of hating myself, I figure if I feel good inside, I'll feel good outside. Here is a picture of where I'm at physically [https://imgur.com/a/xo5pPjM](https://imgur.com/a/xo5pPjM) NSFW, fat dude shirtless in jeans. If you're still here, thank you for taking the time to read this. God bless.",3.169101731601732,4.592209373376626,4.011753246753248,89.15786796536797,73.77272727272728,6.886580086580088,24.196969696969692,7.413659706084162,0.8854248917748917,2378,70,510,27,48,762,284,616,0.084,0.828,0.08800000000000001,0.0545,4,0,3,0,0,0,123.0,0,5,0,13,28,26,4,3,34,0,53,40,11,6,4,71,95,33,0,11,9,0,7,2,2,2,18,0,1,1,14,26,27,6,10,5,3,12,4,16,1,3,20,10,73,11,68,69,12,85,1,8,3,0,15,34,2,8,38,308,87,6,0.0,0.0,0.0,0.0,0.0,0.058417131308421674,0.0,0.0,0.0,0.0,0.0,0.0,0.04974243618987703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09193553031677873,0.0,0.036441836675575344,0.0,0.05086907987622525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06324018727337725,0.0,0.0,0.0,0.2011478389411406,0.0,0.0,0.0,0.11566106171360495,0.0,0.0514891378524048,0.06067628003271543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712490140078945,0.0,0.4281949652186183,0.04993920923076939,0.0672453829920945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056356042413382414,0.0,0.12090792739206575,0.042707434052699784,0.0,0.0,0.0,0.0,0.14457442423087946,0.0,0.04618651788947722,0.0,0.18739808539373864,0.05734721560525075,0.033974821076236034,0.10028264116520318,0.047812187649728034,0.0,0.0,0.059192416486821935,0.0,0.0,0.0,0.05902118923105859,0.0,0.06354422258067345,0.0,0.0,0.12020948266428312,0.06316172488410628,0.05996504272760988,0.0,0.058872071698266186,0.0,0.0,0.0,0.0,0.1247913016351304,0.11864649098202586,0.0,0.0,0.0,0.06570795715268335,0.1461880561379778,0.0,0.0,0.0,0.0,0.16889986138493676,0.05841178389338341,0.0,0.05278756461022245,0.052904149833868735,0.1004016753402796,0.2675178118884046,0.06525783341888967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12049002405349395,0.0,0.06036159268125759,0.0,0.047716484985964217,0.06353755730038728,0.0,0.08865345002588604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04050903485036693,0.045466012014589725,0.0,0.0,0.0,0.0,0.057067562776531966,0.08288899530712203,0.0,0.0,0.1968641853709751,0.1695366103754666,0.0,0.0,0.0,0.0,0.057202176923214824,0.06988058653115807,0.1802887251719037,0.0,0.0,0.059797003559456725,0.0,0.03829712792326466,0.0,0.0,0.0,0.0,0.051052498783285064,0.0,0.0,0.0,0.0,0.047637578487453605,0.05442221879683232,0.0,0.0,0.12272831766976308,0.0,0.0,0.0,0.06093902374936284,0.0,0.0,0.0,0.0,0.0,0.0,0.09548208976152238,0.14993834208006493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08989548270128837,0.0,0.0,0.11007630558191467,0.0,0.0,0.0,0.038305139468974465,0.0,0.04745929827596796,0.10457604118892433,0.0,0.0,0.05712314111210835,0.06641869732888586,0.04058725675037515,0.13004874442453726,0.11679436105347553,0.0,0.0,0.05163143967241146,0.0,0.0,0.0705205601075222,0.0,0.14385771812565076,0.21839082312829236,0.05375014197960657,0.05541742463801833,0.05394289716941411,0.0,0.0,0.0,0.0,0.08704230665597006,0.0,0.06092176893214109,0.0424665836081596,0.0,0.0,0.11549067589446653 fitness,ThEoNe419,2020/02/21,"My lower left leg is Hurting me from jumping Hey! So lately I have been feeling pain in my lower left leg after playing basketball or just jumping high in general. for some context, I'm 175cm (5,9) just turned 18 and I weigh around 65 kilograms I do a lot of strength training and I like playing basketball as a hoppy and I started training to increase my vertical jump so I can dunk and it has increased by 10 cm (4 inches) from last my month but I can't maintain it and what I mean is that after 3 or 4 jumps my left leg starts to hurt and I can't jump as high or even worse not jump at all. So I looked it up online and it's something called Shin Splints I do understand why it's happening but what I want to know is how can I sustain jumping high without hurting my leg. can it be my landing or maybe something else? And any tips on how to increase my vertical more. Thanks for reading.",1.0166216216216206,3.2486560000000004,2.6877702702702706,92.26787162162165,83.5945945945946,5.213513513513514,26.547297297297305,6.508806274219699,1.0488972972972976,700,32,147,7,20,230,106,185,0.087,0.7879999999999999,0.125,0.4622,2,0,2,0,0,0,13.0,0,0,0,1,9,9,0,0,2,0,14,6,4,2,1,30,26,21,0,1,10,0,1,1,0,0,1,0,0,0,9,9,1,0,4,3,0,10,4,4,0,0,1,2,22,5,21,24,7,31,0,3,1,0,2,14,0,6,8,95,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174170983947713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200962556662245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13775561653354154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126978852303578,0.0,0.0,0.0,0.0,0.08910511554072607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06821327337055598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11929823546851788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4276114659153231,0.0,0.0,0.0,0.0,0.4332637297715337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07414162066218492,0.1099675987829887,0.15218150905916727,0.0,0.43973210215196296,0.0,0.0,0.06590897832299902,0.0,0.0,0.0,0.11328830250542744,0.0,0.0,0.11469351173945642,0.0,0.0,0.0,0.0,0.13553269241706384,0.1469537908217831,0.0,0.0,0.0,0.0,0.0,0.0,0.10768186023320092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14355106612481916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349439838568931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077167319815369,0.0,0.0,0.1909764117243193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420467848947245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14674059420707042,0.0,0.14044344026071984,0.0,0.0,0.0,0.0,0.0795719246639705,0.0,0.0,0.0,0.0,0.0,0.12173301355452727,0.0,0.0,0.13004599265823474,0.0,0.0,0.0,0.13748224348964194,0.0,0.0,0.0,0.0 fitness,chenan,2020/02/21,"Why is ""toning"" a myth? Hello, I always read/hear about how ""toning"" exercises are a myth but there's a difference between endurance and power/size. I have noticed a distinct difference between yoga/pilates/""slow twitch"" exercises vs crossfit/weightlifting bodies/""fast twitch"" exercises. When people talk about toning its usually done with more endurance-based exercises. For example, in my pilates class the conventionally muscular guys fatigue more quickly, can't hold the poses for as long, and work with a lower resistance. The conventionally slim woman ""out""-pilates these men. In my crossfit class, the slim woman without the typical xfit body type type has difficulty lifting heavier weights while the conventionally muscular guy can lift a lot more. So my question is...can someone explain to me the confusion?",10.81085877862595,12.419975229007635,9.892433206106872,53.30445133587789,56.25190839694656,12.656870229007636,46.14599236641222,12.161744961471696,6.656487786259543,669,39,81,20,8,212,90,131,0.094,0.9059999999999999,0.0,-0.89,2,0,0,0,0,0,34.0,0,0,0,1,7,2,0,1,13,0,7,11,3,1,1,14,8,8,0,0,3,0,1,0,0,0,7,0,0,5,2,4,1,1,2,4,0,0,2,2,0,0,1,1,6,0,13,7,4,7,3,1,0,0,9,2,0,3,5,54,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684387771885112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22485516451993195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229945411121592,0.0,0.0,0.0,0.2071571571446287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4008769580088395,0.0,0.0,0.0,0.0,0.0,0.0,0.2281544069476297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791450316626854,0.0,0.0,0.0,0.17209956529960205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304689924852969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403401409474713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267690064782074,0.0,0.202485743171978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17151909759483402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270633969174242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22294910593924014,0.0,0.0,0.0,0.0,0.2465063770801541,0.0,0.0,0.1826624575149136,0.0,0.0,0.19513622406365005,0.0,0.14737215162556405,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thatfitnessdude7,2020/02/21,"What to eat to prevent muscle catabolism at night? Pretty self explanatory, I was just eondering what is your before sleep eating/drinking routine to prevent catabolism",9.742222222222221,12.495661925925925,7.1564814814814826,67.7991666666667,59.37037037037037,8.362962962962964,43.12962962962963,8.841846274778883,4.599607407407406,140,8,17,2,2,40,22,27,0.0,0.8029999999999999,0.19699999999999998,0.5267,0,0,1,0,0,0,3.0,0,1,0,0,1,0,0,0,0,0,2,2,1,0,0,3,2,0,0,0,1,0,0,0,0,0,0,0,0,1,2,0,1,2,0,0,0,0,0,0,0,0,1,0,2,0,4,1,0,2,0,0,0,0,2,1,0,0,1,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278571682556904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37744184285351057,0.0,0.3942523746378784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36157270721802026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919829351386629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019461036564037,0.0,0.0,0.0,0.0,0.3855726692721434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zombiebroh,2020/02/21,"Weight loss progression I feel like I've noticed less visibility in my weight loss as I progress through my journey. My goal is to hit 155lbs. I feel like that's when I will really lean out. However, on my journey, I assumed that I would look a little leaner than I actually do at 170 lbs. I guess I feel like going from 180ish to 170ish didn't seem to be that huge. [https://imgur.com/gallery/EEJOoPu](https://imgur.com/gallery/EEJOoPu) I guess I'm looking for reassurance that I'm doing things correctly. thank you.",4.9102197802197844,8.150234142857144,4.42713186813187,79.53036813186814,75.7032967032967,7.156483516483518,24.48461538461539,8.238735603445708,1.683882637362638,421,14,74,8,10,127,62,91,0.052000000000000005,0.748,0.2,0.9001,1,0,0,0,0,0,25.0,0,1,0,5,1,7,0,0,1,0,7,2,0,0,1,10,20,2,0,1,0,0,5,3,0,2,0,0,0,0,5,1,2,0,5,0,0,3,1,2,0,0,1,7,15,5,12,15,1,10,0,2,2,0,2,6,0,4,4,42,20,1,0.0,0.0,0.18041245748664295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804368149345097,0.3962266838278691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506937872588952,0.0,0.0,0.0,0.4073238532540021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27096345099995955,0.18529447490178946,0.0,0.0,0.31049881402967344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210482726549783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184363982036642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683043070348111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702091236033415,0.0,0.0,0.12282350175788287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4502586990139237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313307153644236,0.0,0.0,0.0 fitness,nowag,2020/02/21,"I see a lot of people at the gym lifting that should be doing cardio and vice-versa Morbidly obese dudes bench pressing and fat women doing squats trying to get their fat asses even bigger when they should be on the treadmill or elliptical until they reach a healthy BMI. On the other hand, I see these anorexic, emaciated skeletons leaving pools of sweat on their treadmills when they should be lifting for bulk. Everyone has shit form, too. Lazy fucks speeding through their reps so that momentum does most of the work. At least they are in the gym I guess",7.685275080906153,8.107248611650487,6.5710194174757275,78.52733818770228,62.88349514563107,8.808414239482202,32.70064724919093,8.344100000000001,2.473033656957929,449,16,78,5,6,135,74,103,0.086,0.8490000000000001,0.065,-0.4939,0,0,0,0,0,0,8.0,0,0,7,1,5,2,2,0,7,0,10,9,6,0,0,9,15,7,0,3,1,0,2,0,0,3,4,0,0,1,4,2,3,0,0,3,0,0,0,2,0,0,0,4,10,0,13,9,4,11,0,0,2,2,8,7,3,4,4,56,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25957703106554475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19591687878980565,0.0,0.0,0.2834362553641789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742234424550044,0.15497342102323305,0.0,0.0,0.0,0.0,0.0,0.3267639843084369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31408122429198426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521785051405493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20564123386213545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727407001166805,0.0,0.0,0.0,0.3044795341278034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20138773612350166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159452804635705,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AstroBoi7,2020/02/21,"What workouts could I do in my apartment complex gym? All my life I had someone lead my workouts, high school wrestling coach, PT in the Air Force was always lead by someone. Now that I am on my own, I have no idea what to do. I have to use my apartment complex gym because it’s 24 hours and I have wacky hours. I tried to do workouts on bodybuilding. com however I just don’t have the equipment for it. My gym has 2 benches, dumbbell set, 3 treadmills, a mechanical bench press that doubles as a military press, ropes... well, I’ll post pictures. Any and all help will be appreciated! https://imgur.com/gallery/nPEotv1",2.527339901477834,5.364242275862072,2.9000492610837436,89.0284482758621,83.13793103448276,5.383251231527094,28.11330049261084,6.868970318607317,1.4612334975369454,488,23,93,6,14,150,76,116,0.037000000000000005,0.8859999999999999,0.077,0.6588,1,0,0,0,0,0,25.0,0,0,0,2,3,1,0,0,4,0,15,1,0,3,2,12,16,3,0,1,1,0,2,0,0,1,1,0,0,0,6,2,0,0,3,7,0,2,2,0,1,0,2,2,14,1,10,11,4,15,0,0,0,0,1,8,0,0,3,59,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066651065663105,0.0,0.0,0.16890123667980747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15140505043382918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983045495843428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16647827923200176,0.2624182811283832,0.0,0.0,0.489192082384485,0.0,0.0,0.28038135705279377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754322391795952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378713811292625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513653662366786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42088898024856414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16862804446352198,0.0,0.0,0.0,0.0,0.2145133571934392,0.0,0.0,0.0,0.0,0.0,0.0,0.22331593848293127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ButterfreePimp,2020/02/21,"I’m a high schooler and track season is about to start. How should I fit in my gym schedule? Basically, I’ve been going to the gym three times a week (Mon, Wed, Fri) since early January. I start with routine every day with running a mile on the treadmill, and on Fridays I try to run a little more. Then I do my body workouts. I usually stay at the gym for an hour to 90 minutes. Sometimes I can stay even longer. However, track and field season will start in a couple weeks. Practice goes from right after school at 3:00 till 4:30 or 5:30 every weekday. Track is just heavy cardio, basically running for a couple hours every day. How should I fit in working out? Can I switch to maybe only working out on weekends? Should I still keep my three times a week, but do it after track practice? Can I switch to working out less, etc? What’s the best decision? I really like working out at the gym and I want to get more muscular, which the gym will help with. Track just helps cardio and stamina, not really muscle.",1.9587485044268969,4.359948301507536,3.1670208183776047,89.23475711892799,81.06030150753769,5.5995214166068425,22.541517109356302,6.868970318607317,0.7321326154582439,788,26,155,9,21,254,111,199,0.0,0.87,0.13,0.9754,1,0,0,0,0,0,32.0,0,0,0,5,7,2,0,0,14,0,13,4,2,2,0,25,21,11,0,4,5,0,0,1,0,5,2,0,0,0,3,12,0,1,1,7,0,4,1,0,0,2,1,0,15,2,30,15,5,48,0,0,0,0,3,19,0,1,24,97,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13505941626351062,0.0,0.0,0.1429532005854716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848012589711263,0.0,0.16599765778760806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353102014140154,0.08500306330501199,0.0,0.3252979695954763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06723879840881587,0.0,0.07314139225662389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725255870081977,0.13597530020797352,0.0,0.0,0.25348096929669073,0.0,0.0,0.0,0.0,0.0,0.0,0.11439168383648342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06287478583873117,0.12898806518247252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292932954916689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978797625347759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648930100000945,0.0,0.0,0.0,0.0,0.10990641660217246,0.0,0.0,0.0,0.13024809471714327,0.0,0.0,0.0,0.0,0.0,0.10645937381618767,0.0,0.0,0.0,0.0,0.0,0.12728448687349514,0.0,0.27327690307769176,0.2743474615653422,0.10277747990282254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15008834988084774,0.0,0.0,0.0,0.0,0.08737672112939876,0.0,0.0,0.0,0.0,0.0,0.14174141087543746,0.0,0.07590874338097531,0.0,0.3096985784549348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37477139201175536,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RonJohnsSurfShop,2020/02/21,"Which organization is best to become a certified trainer through? What’s going on everybody, long time lurker here! I have been into fitness for about 5 years now and I want to expand my knowledge and better my self and others. I thought the best way to do that was to become a trainer at my local gym. They obviously require the trainers to become certified so I’m reaching out to y’all to see what organization would be best to become certified that is nationally recognized and respected. Any tips, hints, and advice is much appreciated!",6.384458874458872,8.002267474747478,7.566118326118327,66.00727272727275,66.17171717171718,10.1015873015873,34.34487734487736,10.290406445055957,3.980796825396824,436,20,69,11,7,148,68,99,0.0,0.726,0.27399999999999997,0.9822,0,0,0,0,0,0,9.0,0,1,1,5,4,5,0,0,4,0,9,0,0,0,1,13,14,6,0,2,0,0,0,0,0,1,0,0,0,1,6,7,0,1,2,1,0,1,0,0,0,0,3,1,8,5,15,9,4,13,0,0,1,0,3,7,0,0,4,54,14,1,0.0,0.0,0.0,0.0,0.0,0.1588037142140995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105129454622914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7179218297341404,0.0,0.0,0.5116353084485016,0.14372763366408142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09235865671288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14381698147074906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946416778881352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295001009212979,0.0,0.16953425076151266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901545610699985,0.0947613789918831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958531052681005,0.12899354231871438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154430396685213,0.0,0.0,0.10465165427990374 fitness,heidimooon,2020/02/21,Any tips on cellulite reduction through exercise? I have cellulite on my back thighs. Is it exercise useful in helping with the appearance of this? People make it seem like cellulite is a permanent genetic condition and I have a hard time believing that. Any advice or experience is appreciated.,4.843628571428571,8.397858620000001,6.075714285714284,64.225,82.8,10.857142857142858,37.142857142857146,9.957137785484203,5.922085714285715,241,15,33,10,7,80,39,50,0.026000000000000002,0.764,0.21,0.8708,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,3,0,5,3,1,2,0,7,9,2,0,0,1,0,1,1,0,0,2,0,0,0,4,2,0,0,1,2,0,1,0,0,0,0,0,1,3,1,6,9,0,6,0,0,0,0,1,3,0,3,3,24,7,0,0.0,0.0,0.0,0.0,0.0,0.3097351394801753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43109498724921785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437269998376843,0.0,0.0,0.0,0.0,0.35711171636428474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100532013364915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28393894082944754,0.0,0.0,0.0,0.0,0.0,0.212455376507529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548533933991271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21157701538696996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197440540795763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885535998140905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18482520440179176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273756530153187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Abbest,2020/02/21,"Cardio routine for a beginner So, i(25m) never went to the gym in my life i used to play football (soccer) back in the days and i've been always physically fit but 3 years ago i started to gain belly fat (95kg and 187cm) and getting tired easily. Tomorrow is my first day at the gym and i'm looking for a simple cardio routine to start my new journey to go back to my prime time :D. Thank you in advance.",1.9646013289036544,3.327592569767444,4.294451827242527,86.15569767441862,76.79069767441861,6.774750830564784,25.07641196013289,7.447530270364453,1.190566777408638,315,11,67,4,7,110,62,86,0.044000000000000004,0.7929999999999999,0.163,0.8608,0,0,0,0,0,0,11.0,0,1,0,3,3,2,0,0,5,0,2,5,1,1,1,7,11,6,0,0,1,0,0,0,0,0,5,0,0,0,0,4,1,0,0,4,0,4,1,0,0,1,2,1,7,2,12,9,0,23,0,0,1,0,1,5,0,0,14,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.22098488936447816,0.0,0.0,0.0,0.0,0.0,0.20743332937681186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38338478374553797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215491767623091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21205011661043507,0.0,0.0,0.0,0.0,0.1302462972248974,0.0,0.14168003802474272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608436207578348,0.0,0.0,0.0,0.0,0.2093449314720368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922715972572145,0.24077057017161266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35290443003405186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295172522832998,0.0,0.0,0.0,0.0,0.0,0.0,0.14536586235315765,0.28652781752198364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21531075379749695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23109887208323165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605377436770501 fitness,ElleGoulding420,2020/02/21,Do I need to lift weights? Im 5'5 and I weigh 150 ibs. Im looking to slim down to 135. I like to run about 2 miles every time I go to the gym and Im a bartender so my job has me moving around a lot. If I continue to run and eat in a calorie deficit will I slim down or do I need to build muscle too? I want to look lean rather than built and I guess Im confused as to where lifting fits into it all?,-2.0893971291866045,-0.4730695473684214,0.9444976076555028,103.67330143540673,91.84210526315788,3.8755980861244015,17.057416267942585,4.851557810540192,-1.0608947368421051,303,8,85,1,11,106,62,95,0.066,0.888,0.046,-0.4098,1,0,0,0,0,0,6.0,0,0,0,0,6,2,0,1,4,0,4,3,0,0,1,16,11,8,0,5,3,0,1,1,0,1,0,0,0,0,1,6,3,0,0,1,0,4,0,1,0,0,0,3,11,1,17,10,2,14,0,0,2,0,0,8,0,5,3,49,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491718150414582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17806876294991375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466217093628571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09890116410361913,0.0,0.0,0.0,0.19170572693253302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7518979192911502,0.0,0.1726907707416823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501874684581362,0.0,0.0,0.0,0.2922706361521589,0.0,0.0,0.14794795621997284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18495868947207075,0.0,0.2580713932146343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147409055002518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10264315258972193,0.0,0.0,0.2119128808995492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Throwdatshitawaymate,2020/02/21,"What could be a reason that my strength/reps/weight doesnt improve? Ive asked people and they say my form is good/ok. I recently increased my calorie intake from ~ 2800 to 3300 due to not gaining weight. (currently at about 77kg with 5‘10 or 178cm) My problem is, im unable to get stronger. I always track reps and weight and i have to really try hard to squeeze out an extra rep. Is this normal? I also have some days were I cant even make it to the reps of the former training. I go to the gym 4 days a week (monday, tuesday, thursday and friday) with a push pull plan. Im in the gym for about 2 hours every time and try to train to (almost) failure. Sleep is 7 hours on average. What am I doing wrong? Suggestions?",0.13226666666666986,2.364972093333336,2.056000000000001,95.16466666666668,88.06666666666666,4.666666666666667,19.0,6.139981653823899,-0.1128,554,16,122,5,18,183,104,150,0.11800000000000001,0.848,0.034,-0.8951,1,0,0,0,0,0,25.0,0,0,1,2,5,2,0,0,8,0,14,3,1,2,0,17,18,7,0,3,2,0,4,0,0,0,0,1,0,0,5,8,2,0,1,2,0,4,3,2,0,0,1,5,13,0,20,15,4,21,0,0,0,0,4,4,0,3,13,71,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534569925189207,0.0,0.0,0.12406172765483126,0.12908508493655968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14503066231487285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12386299773439345,0.0,0.0,0.2000990049108446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10246547215424733,0.0,0.13070826999028531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08105184634725206,0.0,0.08816702598942787,0.13012021770565385,0.0,0.0,0.0,0.0,0.0,0.0,0.13897085154533045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055542493557435,0.0,0.0,0.0,0.3351457184168458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355408775511384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519997589331523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10755135673977527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14844363148003578,0.0,0.0,0.0,0.0,0.0,0.0,0.09938371317259627,0.15950503452333528,0.15317749716432136,0.0,0.0,0.0,0.0,0.12336990105861564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552474423411193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046070245850868,0.0,0.0,0.0,0.0,0.21065351383132908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244402645938252,0.5667393901913048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16961621224824944,0.0,0.0 fitness,benRaffle,2020/02/21,"Core-lack in PHUL-gain? My phul-gains work really great! Good chest and shoulder and arm and leg definition is coming it. My torso’s looking kinda funny though because my chest is muscular but then you see this loose and flabby smallness between my ribs and pelvis. My abs are SMALL, my obliques are SMALL. I am a newer lifter though, if I continue with phul as is will my core and abs fill out? Or do I need to make some changes to the programdot so I can fill out my core, my front and sides? I’m asking this on mission-dock, thank you (germany fan)",2.0246363636363647,4.278793281818185,2.791818181818183,92.85772727272727,79.81818181818181,5.8181818181818175,21.81818181818182,6.980632752743323,0.5041818181818178,431,13,91,5,11,135,76,110,0.032,0.8690000000000001,0.099,0.7378,0,0,0,0,0,0,17.0,0,2,0,1,3,3,0,0,2,0,9,8,8,1,0,18,17,15,0,2,3,0,0,0,0,1,0,0,0,0,3,11,0,0,0,0,0,4,0,0,0,0,0,2,15,3,9,16,1,15,0,0,2,0,3,8,0,4,3,53,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591805637047989,0.0,0.0,0.0,0.0,0.16900201026935432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932815619080609,0.2388164107614212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325344919209134,0.0,0.3056564139628216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23281050730205025,0.0,0.0,0.0,0.0,0.0,0.18505884486714003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20556882745883084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760607579124346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22092318234167874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25524395342614303,0.0,0.0,0.0,0.0,0.5447708176165572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20183292261446226,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DazedWaywardSon,2020/02/21,"Are paid fitness programs a scam? Personally I've never bought a program. It seems like wasted money to me when you can find programs that are just as good for free. I get buying a custom program for a specific sport or to work around an injury but a lot of these programs by highly respected fitness youtubers like athleanX, jeff nippard etc seem like they are way more expensive than they should be. The only reason I could think of for buying one of them is to support a creator you really like. What do you guys think? And for those who bought such a program, what was your experience with it?",6.379172932330827,6.933390000000002,6.39125313283208,78.24710526315792,65.66666666666667,8.61954887218045,32.075187969924805,8.418075326091056,2.47612932330827,476,18,85,6,7,151,81,114,0.05,0.723,0.226,0.9688,0,0,0,0,0,0,9.0,0,4,3,1,4,8,0,0,9,0,10,0,0,1,1,16,19,5,0,2,3,0,0,4,0,1,0,0,0,2,8,3,0,0,6,1,8,0,1,0,0,1,4,0,10,9,15,12,3,7,0,0,0,0,10,4,0,4,6,63,18,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18423210824963707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523518588821365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308073778101832,0.0,0.0,0.0,0.0,0.0,0.2024398129273536,0.0,0.0,0.0,0.0,0.0,0.0,0.18915135604253125,0.0,0.0,0.0,0.0,0.0,0.10812443702105196,0.0,0.0,0.1735824156824718,0.0,0.0,0.0,0.20491607569328232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186572801965481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40442726416959135,0.0,0.0,0.0,0.0,0.0,0.0,0.17594409878223335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15961496527365968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023675572541713,0.15739713484289902,0.0,0.0,0.0,0.0,0.0,0.0,0.180703437535249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13257943551107018,0.2127822231953856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768046033008584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348478905036648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652143407800765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16426971351469258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15066429922829372,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BigBadBeener,2020/02/21,"1 Exercise that could help me out I’m pretty lazy. I also know nothing about fitness, like, at all. Still taking advantage of my fast metabolism that keeps me at a 6’0 165lbs frame no matter how much i eat or party or sit around. Just looking for 1 exercise i can do at home without weights that would help the most with upper body growth compared to other exercises. I don’t plan on joining a gym or getting into working out, just something quick I can do at home to get a little bigger up top after a while. If the answer is simple like “ever tried push-ups, dumbass?” pls don’t attack me in the comments, thanks.",3.994744990892531,5.294954303278691,5.2687978142076535,81.43184881602916,71.54098360655738,7.38943533697632,27.489981785063755,7.793537801064563,1.7113249544626594,483,17,91,6,9,161,90,122,0.134,0.691,0.175,0.511,0,0,1,0,0,0,13.0,0,0,0,4,9,5,1,0,7,0,9,6,1,1,2,22,17,7,0,3,7,0,1,2,0,1,3,0,2,0,4,5,2,1,2,4,0,1,4,1,0,0,0,2,9,4,19,15,3,24,0,0,1,0,3,16,0,5,8,64,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629365027847442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17398342851622725,0.0,0.2223417166506968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170902713650493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15604328922618285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19998436318595325,0.0,0.0,0.0,0.0,0.0,0.0,0.1767870683114102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042191281209156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26199921616047045,0.0,0.3920853956806253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17371644415277912,0.0,0.0,0.10740895531670004,0.0,0.0,0.0,0.0,0.0,0.0,0.1909646550598003,0.19588266620566652,0.0,0.0,0.16412074773969013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436712120039336,0.0,0.0,0.0,0.0,0.0,0.0,0.18753037446306434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988331908855796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504596000510354,0.0,0.0,0.0,0.0,0.15607898886446636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694688897722874,0.0,0.0,0.17993530007639966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326912305795356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379938055138695,0.0,0.0,0.0,0.0,0.0,0.1883976110825496,0.0,0.14228296893402648,0.0,0.0,0.13883528202293072,0.0,0.0,0.0 fitness,Fl0wface,2020/02/21,"Building my gym, need advice! The time is finally here! I just got my bonus check which means i can finally start on the home gym adventure. I am hoping to get a little advice on setup and see if you all had some insight on some of my planned purchases: I currently have a commercial grade spin bike I found on market place for a steal and have been really enjoying doing home spin classes. I had the opportunity to move to a room with much more space and am going to be purchasing some additional equipment to create a full home gym. I found a set of 75lb iron masters on market place with stand for $400 that I plan on picking up today. I have seen mostly positive reviews and this price is cheaper than most of the power blocks ive seen at the same weight with a stand. I am also going to be picking up 3/4"" rubber flooring today as well. The main question that I have and am having a hard time choosing is the power rack. I want it too have a lat pull down attachment for auxiliary work outs and be able to handle a good amount of weight. I do not have a bar or weights so package deals are great. I had a good find on craigslist but he ghosted me and only got back to me this morning. I am looking at getting the Rugged Fitness Power Rack Y100 on amazon for $1,299.00 with free shipping which comes with: * Y100 Rugged Fitness Power Rack * Y210 Lat Attachment * 255 Olympic Weight Plate Set (steel) * 7' Olympic Barbell 1000 Pound Capacity, Collars [https://www.amazon.com/Rugged-Fitness-Power-Plate-Barbell/dp/B07K1JQD5S/ref=pd\_di\_sccai\_19?\_encoding=UTF8&pd\_rd\_i=B07K1JQD5S&pd\_rd\_r=07d5b720-5b33-4b57-95c8-087fa276565f&pd\_rd\_w=6t2Kp&pd\_rd\_wg=AU2EW&pf\_rd\_p=e532f109-986a-4c2d-85fc-16555146f6b4&pf\_rd\_r=H3SYC1JAW0F5851A14FR&psc=1&refRID=H3SYC1JAW0F5851A14FR](https://www.amazon.com/Rugged-Fitness-Power-Plate-Barbell/dp/B07K1JQD5S/ref=pd_di_sccai_19?_encoding=UTF8&pd_rd_i=B07K1JQD5S&pd_rd_r=07d5b720-5b33-4b57-95c8-087fa276565f&pd_rd_w=6t2Kp&pd_rd_wg=AU2EW&pf_rd_p=e532f109-986a-4c2d-85fc-16555146f6b4&pf_rd_r=H3SYC1JAW0F5851A14FR&psc=1&refRID=H3SYC1JAW0F5851A14FR) They also have any option for the same rack with bumper plate weights for an additional $100. Does anyone see any red flags with this rack? Any other comparable options? Any other advice? This would be a possible second option as well, though it doesn't come with a bar or weights.. [https://www.gymandfitness.com.au/products/force-usa-power-rack-with-lat-pull-down#/discount/SHIPFREE300](https://www.gymandfitness.com.au/products/force-usa-power-rack-with-lat-pull-down#/discount/SHIPFREE300) I was also looking at some of Titan for racks but it seems most are sold out.",13.738001768346601,17.903697623342175,6.807551724137932,68.63845402298853,51.54641909814322,7.360884173297967,27.951282051282053,8.021203637495839,1.8266506454465072,2312,58,291,22,30,559,197,377,0.013999999999999999,0.861,0.125,0.9857,9,0,0,0,0,0,193.0,0,1,1,10,11,12,0,0,24,0,33,8,0,2,1,56,56,19,1,5,7,0,7,0,0,1,0,0,6,0,13,21,8,1,8,6,7,6,2,1,2,1,12,14,24,12,47,39,15,44,0,0,7,0,5,25,0,16,9,179,37,6,0.04754770563344899,0.0,0.0,0.0,0.0,0.1393892029456236,0.0,0.0,0.0,0.0,0.0,0.1140716490496688,0.0,0.8242867070179263,0.0,0.129336281244185,0.0,0.0,0.0,0.0,0.033246461318129264,0.0,0.0,0.0,0.0,0.0,0.0,0.03656125068740911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08191627648326809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049019596695337724,0.0,0.0,0.0,0.0,0.0,0.0,0.041609317618165165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10417237481590616,0.04345774154965579,0.0,0.0,0.10426721007661503,0.0,0.0,0.04968342746859674,0.0,0.05404491369759075,0.07976151919944574,0.07605648752128293,0.0524215133190241,0.0,0.0,0.0,0.0,0.042593404926398924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430826766598997,0.04722560018671457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0476552922751796,0.0,0.0,0.07985619507286143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051793390522373535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05053568631237052,0.034953034549713935,0.035256021252411965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03616217271591225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09935446474736173,0.0,0.0,0.05360289392766375,0.0,0.0,0.0,0.0,0.0,0.0,0.05326431211309467,0.0,0.0,0.0,0.03046027775737347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0757787307353162,0.04328564544175748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03365451077405303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04671537937197615,0.0,0.05545089904676801,0.0,0.09013933066643497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028044868701182276,0.0,0.0,0.3474017762103834,0.08550219522871773,0.0,0.0,0.0,0.0,0.0,0.0,0.03461529599159184,0.0,0.0,0.033776525871682034,0.0,0.0,0.0 fitness,BlisteryStar101,2020/02/21,"40 burpees in 1 minute As someone who has started doing a lot of burpees, I came across this guy who does 40 in 1 minute. Pretty Impressive if you ask me - I certainly can’t do this. [40 burpees in 1 minute](https://m.youtube.com/watch?v=yvy-qlT4U2g)",2.995000000000001,5.616566833333334,2.904,91.341,78.58333333333334,6.34,28.35,7.554174236665415,1.5782450000000003,200,9,41,3,5,60,36,48,0.0,0.7879999999999999,0.212,0.836,0,0,0,0,0,0,17.0,0,1,0,0,0,2,0,0,1,0,4,0,0,0,1,4,7,2,0,1,1,0,0,0,0,0,0,0,0,1,4,1,0,0,0,0,0,1,1,0,0,0,1,0,4,2,6,6,1,6,0,0,0,0,5,4,0,2,1,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557675879168336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352535806678976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330262769030269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768093168523472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235342832036707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871612840638014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224430474271128,0.0,0.0,0.0,0.2693588134976465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vice305MIA,2020/02/21,"HELP! Skinny 5'11 145 18 y/o guy wanting to bulk up for good and completely lost. I'm gonna try to keep this short. I've been skinny my entire life, and I hate it. There has been about 3 different periods in my life where I've tried going to the gym, and they've all ended before the 2 month mark due to lack of motivation and results. Now, I'm 18, with a lot of free time, and I've decided I want to give this a real shot now. I've signed up to a really nice gym, and planning to start on Monday (even going with a friend in a similar situation to keep up our motivation. There is one big problem. I don't know what I'm doing. Everytime I try to do research on what diet to do or what workout routine to pursue, there is an abundance of information that all seems to be different to each other (and they're all trying to sell me on their $150 workout guide) and I don't know what to trust. For my goals, I want to work on my chest, arms, and back, as well as replacing legs with ab workouts (I've played football and basketball all my life, so the legs are the only part of my body I'm happy with). My abs naturally show a little bit because I'm skinny, but they are just your typical skinny guy abs. How can I build my abs and show them off when I'm trying to gain muscle and put on weight? What would be the ideal diet for what my goals are? What foods do I stay away from? How much/often should I eat?What workout routine should I follow? What exercises are the best for arms, chest, back, and abs? Which to stay away from? What supplements should I take? These are all the questions that I have racing through my head everytime I think about this. I am someone whos motivation and hunger to achieve this goal is at an all-time high and I'm pretty much a ticking time bomb ready to explode with how anxious I am to start this. However, I don't want to sink all my time and money into something that will not work for me. I feel very lost, as everyone around me is trying to lose weight while I'm here trying to gain weight and muscle. I'm tired of going on these fitness websites trying to sell me stuff and trying to sift through what advice is real and what is bullshit. Any tips or advice will help greatly. Thank you! P.S: Sorry for double spaces, keyboard is fucked haha.",3.1659914712153494,4.332116430703628,4.4048699360341175,87.34871215351814,73.39232409381663,7.236332622601278,24.060980810234536,7.6583078777640585,1.0064181663113012,1782,50,380,22,35,587,223,469,0.08199999999999999,0.773,0.145,0.9789,3,0,1,0,0,0,58.0,1,2,3,17,20,19,2,0,16,1,34,25,12,7,6,70,69,31,0,11,5,0,4,0,1,7,5,0,0,2,25,27,11,2,11,10,4,5,4,6,1,1,4,4,38,14,68,56,14,47,0,3,0,1,15,24,1,5,16,236,63,11,0.0,0.0,0.0,0.0,0.0,0.1570139765993339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05463372540942454,0.0,0.0,0.09076095075788536,0.0,0.0,0.0,0.0,0.07151933255058189,0.0,0.0,0.15096351492548565,0.12355248265781416,0.0,0.04897431252491719,0.0,0.06836313542294582,0.0,0.08431151914559933,0.0,0.08771010357155684,0.08923925366722449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842346075204199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678756956049951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08220753147348474,0.0,0.0,0.07115709482819035,0.0,0.0,0.05306358932643609,0.0,0.0,0.07676799032207868,0.0,0.0,0.0,0.0,0.040622147255874666,0.0,0.0,0.0,0.0,0.0,0.09714703869657887,0.0,0.0620702238938736,0.07427272333041626,0.0,0.07706912482179433,0.1369766447431226,0.0673850971477036,0.0,0.0885747614410189,0.0,0.1590977935573501,0.0,0.08552306455512056,0.0,0.07931878386721035,0.08245167163520058,0.0,0.0,0.0,0.10769996446428687,0.0848832642993624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14281916668527328,0.0,0.0,0.08830515480374251,0.0,0.0,0.0,0.0,0.0,0.1702388384781615,0.0,0.08052144773058689,0.0,0.0,0.0,0.08987953215723785,0.17540046386837224,0.068301908015232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06412635205786417,0.0,0.11811779175619723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05444023446201096,0.06110193351359128,0.0,0.0,0.0,0.08700002535697232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08173431931025987,0.0,0.07687420682670353,0.0,0.08076355069488564,0.08999880850492706,0.0,0.0,0.18288824884691596,0.05146764496032593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07313821131967985,0.0,0.0,0.0,0.0,0.09030514665900886,0.0,0.0,0.06807153525567357,0.06184939717102943,0.0,0.0899336745731805,0.11372965313247242,0.17126278121314667,0.0,0.0,0.0,0.0,0.09196969237407833,0.0,0.0,0.0,0.0,0.06040542774483629,0.0,0.0,0.07396596718148075,0.0,0.0,0.0,0.051478411704793066,0.0,0.0,0.14054010969314384,0.09233862350901983,0.0,0.0,0.0,0.4909082143378249,0.0,0.0,0.0,0.0,0.0,0.0,0.06628863534588797,0.18954565769473375,0.0,0.0,0.2934961955863066,0.07223500492038147,0.0,0.0,0.0,0.0,0.0,0.0,0.11697646216378185,0.0,0.0,0.057070991125029474,0.0,0.0,0.0 fitness,curiouskat_92,2020/02/21,"How do you know if you are doing the right workouts and having enough protein? Hello, I am (24F) and have been skinny my whole life. No reason beyond that is just my genetics. I am 5'8"" and 108 lbs. I have always worked out to stay fit but now I have been trying to work out to gain more muscle/fat in my legs and booty. I am not trying to change my body type I want to stay thin but would love a little more ""thickness"" in those areas. I have been doing basic kettlebell swings with 35lbs and fire hydrants. as well as some yoga in the mornings. I am seeing little results but worrying I am not doing all the right workouts, using enough weight, or eating enough to gain the weight/muscle? I would love some advice on how to help! I am trying to get ready for my birthday cruise in April! Any advice helps thank you!",3.18800377536574,4.745642288343556,3.850920245398776,89.78576215195848,73.96932515337423,5.751580934403019,19.28692779613025,5.8734145424116955,-0.11501094856064188,635,11,128,3,13,201,96,163,0.04,0.735,0.225,0.9890000000000001,0,0,0,0,0,0,22.0,0,3,0,4,6,4,0,0,5,0,22,8,3,5,1,28,30,14,0,4,8,0,4,0,0,2,1,0,0,0,2,8,3,0,2,4,0,1,3,0,1,0,3,5,19,4,20,25,9,21,0,0,1,2,8,16,0,4,2,95,21,3,0.0,0.0,0.0,0.0,0.0,0.25993642504305153,0.0,0.0,0.0,0.0,0.0,0.0,0.11066848667956346,0.0,0.0,0.09044605822542927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14773546326363646,0.0,0.0,0.0,0.0,0.0,0.0,0.14069869429316648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13609445672062814,0.0,0.0,0.0,0.41228048530359146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06948816110120888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17829714491944912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07309453193180084,0.0,0.0,0.0,0.0,0.0,0.09394338864158272,0.0,0.2666062947477567,0.0,0.0,0.0,0.0,0.0,0.0,0.24007936018323606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674841518014574,0.0,0.0,0.0,0.22716630765689,0.0,0.0,0.0,0.0,0.10598553517083883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835253017320529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245055822684865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708992940691363,0.0,0.0,0.0,0.0,0.11487119914717385,0.0,0.0,0.0784481447300216,0.0,0.0,0.323921702159961,0.11958495255415914,0.0,0.0,0.1484922087925451,0.0,0.0,0.0,0.19365437426394205,0.13507019224972971,0.0,0.188961896615856,0.0,0.0,0.0 fitness,renarssi,2020/02/21,"Really want to get into bench press So ive always wanted to get bigger, since im naturally, i wouldnt say skinny but on the little side, being 16 and about 130 pounds 5'9,but now i actually have a chance since i go to a different school and they have a gym and a place where i can actually improve my bench. I remember about 2 years ago i could bench about 66 pounds (30kg). Just wanted to ask what could i do to start improving my bench? Well first i should probably see how much i can bench now, and then go from there. Are there any specific routines i should follow? Also do you have any recommendations for fitness forums? Feels weird posting this on reddit. Thanks.",2.9813636363636387,5.117935924242428,4.165151515151518,84.7927272727273,76.12121212121212,7.430303030303031,21.60606060606061,8.344100000000001,1.1798060606060612,530,14,106,10,12,173,88,132,0.016,0.82,0.16399999999999998,0.9583,1,0,0,0,0,0,15.0,0,1,1,1,13,3,0,0,5,0,15,1,1,1,0,18,28,9,0,8,2,0,2,0,0,3,0,1,0,0,2,5,1,0,2,1,0,3,1,1,1,1,0,4,15,2,13,22,1,20,0,0,1,0,4,9,0,0,7,67,17,1,0.0,0.0,0.3348970057758249,0.0,0.0,0.0,0.15210546723672008,0.0,0.0,0.0,0.0,0.13722162061345472,0.1427778323489305,0.0,0.0,0.2333761403157716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604148426568727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740036206886121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927654392739206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676179289321867,0.0,0.0,0.0,0.0,0.14595559975792546,0.0,0.0,0.0,0.0,0.17929890095399664,0.0,0.1950387507837794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853482112983827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17197971164493253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12613945935456994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927654392739206,0.0,0.0,0.0,0.1643371768934061,0.0,0.18500460517050216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992587675442812,0.0,0.0,0.0,0.19437966315646185,0.0,0.0,0.13645640825900227,0.0,0.17365970828439076,0.13673616967266364,0.0,0.0,0.0,0.0,0.2838844413226523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12145331152417325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15797835317083522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30362724906807703,0.0,0.0,0.0,0.15428132090275995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11049926798773983 fitness,bromleyspal,2020/02/21,"Plate recommendations? I need to buy some plates that fit a standard size barbell. Everywhere I’ve looked so far, they are quite expensive! Does anyone have any recommendations about where to buy decent plates that aren’t astronomically priced? Thanks!",6.5646341463414615,10.420479121951221,5.4519024390243915,70.58029268292684,74.85365853658536,8.158048780487805,25.27317073170732,8.841846274778883,2.517991219512196,208,7,32,5,5,62,34,41,0.0,0.847,0.153,0.7464,1,0,0,0,0,0,6.0,0,0,1,1,3,1,0,0,1,0,3,0,0,0,0,3,6,1,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,4,0,1,0,0,0,0,1,2,1,3,6,1,3,0,0,1,0,1,3,0,1,0,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056196134359124,0.0,0.0,0.0,0.0,0.31424347625938903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932886717776254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773978845510992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332377112685818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780113038894706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4137636620606143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thewillmckoy,2020/02/21,"Do you think this is a good idea/works? I started my weight loss journey again this week. The past couple of days to fight cravings, desires and binge eating I keep asking myself, “Do you need energy?” I’ve got to get used to feeling of hunger and being unsatisfied. I’ve spent so many years just gorging delicious meals. It’s a challenge but I’m pushing myself everyday because I have a lot to live for!",2.5859810126582303,5.0201337215189925,3.646060126582281,86.51060917721522,78.87341772151899,5.975316455696203,25.064873417721518,7.1686216300943375,1.2424291139240506,320,12,60,4,8,103,62,79,0.091,0.79,0.11900000000000001,0.2737,0,0,0,0,1,0,9.0,0,2,0,2,4,4,1,0,4,0,5,4,0,1,0,11,16,4,0,2,2,0,2,0,0,0,0,0,0,0,3,2,4,1,2,0,1,2,0,2,0,0,2,2,8,2,7,13,1,9,0,1,0,0,4,0,0,1,7,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22952963125689715,0.0,0.0,0.0,0.0,0.1496677395261063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27166507310331345,0.0,0.15834117447641358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25122997696798205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12414314037364152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12827494619299987,0.0,0.0,0.20593193957980785,0.1963661192776539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771640958812924,0.0,0.0,0.0,0.21823095350150792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21680014486195065,0.0,0.0,0.0,0.0,0.2087337555327348,0.0,0.0,0.0,0.248920451107216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18205121746042605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23437822843743525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737815114072812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573203811759614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21205190432752374,0.0,0.0,0.0,0.0,0.19694268501456266,0.2989792668048535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787427098737404,0.0,0.0,0.0,0.0,0.0,0.15810791455023976 fitness,Florrmat,2020/02/21,"Have any of you gathered your exercise routine through trial and error rather than professional training? Just started working out 2 weeks ago to stay in shape for biking season. Started doing mtb and noticed how winded I was getting out on the trails early on. I’m doing a lot of cardio and core stuff to start off but I’m noticing myself making lots of casual mistakes out of the gate. Is there such thing as just trial and error leading to great results? I want to work on everything but clearly want most my focus to be on my legs and cardio. I’m very weak in my upper body so free weights have been a PAIN. I often grab weights and think “wait, how am I supposed to do X and Y right? How should I position my back? Does this work right?” It’s not so much self consciousness as it is “am I doing this right?” Being my main thought process. I often watch certain people who obviously know what they’re doing to see how their posture is and try to learn from that. Obviously most gyms have trainers but I’m taking a “I can figure this out” approach to working out as I really am not trying to get huge, but just tone myself out so I can be better prepared when I hit the trailhead on the weekends. Right now, everything has been just fine but I’m not entirely consistent all the time with how I’ve performed my exercises. I usually spend 70% of my time at the gym on the treadmills or stationary bike, which I like doing. Is it fair for me to just slowly try things day by day or should I really look into a solid leg and arm building program and tailor it to what I think would help me the most? I feel like being all over the place won’t benefit me a ton. I’m not expecting results yet, it’s only been 2 weeks but I felt it might be fair if my habits are bad I might as well kick them out before they get worse.",3.1916754122938538,4.683968032608696,4.429617691154423,85.90608695652176,73.83695652173913,7.032383808095952,25.461394302848568,7.6298220110432995,1.2905418665667172,1428,47,288,18,29,470,201,368,0.07,0.7759999999999999,0.154,0.9835,0,0,0,0,0,0,25.0,0,2,3,7,23,14,0,0,14,0,35,12,4,9,6,79,61,32,0,9,19,0,5,2,0,6,6,0,1,1,17,19,2,1,9,8,2,2,5,4,1,0,6,8,36,11,47,43,10,48,0,0,3,0,9,27,0,12,20,205,53,8,0.0,0.0,0.0,0.0,0.0,0.0,0.09329490862726242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07157141055507985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08092826724824058,0.08787665419823729,0.0,0.0,0.08955724683830807,0.0,0.0,0.09308221253221496,0.0,0.1169054318368716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13575091560098862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09210215495662577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891780154718451,0.0,0.0,0.0,0.053215927654415116,0.07518831130020072,0.10105340111775216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16496127541002775,0.0,0.0,0.0,0.0,0.11603493205718393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07054468934413252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057840870645609416,0.0,0.0,0.0,0.0,0.0,0.0,0.10283650817223763,0.0,0.0,0.0,0.08838077711753098,0.0,0.0,0.17895407511090905,0.0,0.0,0.07025303415799226,0.0,0.0,0.0,0.0,0.0,0.0,0.2233003753371823,0.0,0.0,0.0,0.0,0.07736848351717833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239648283365215,0.0,0.0,0.0,0.08004490882578634,0.11198998042674156,0.0,0.0,0.0,0.0,0.07296485636227057,0.0,0.1099604707744501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484754774285027,0.0,0.0,0.0,0.0,0.3595206554843907,0.0,0.0,0.0,0.0,0.08386804687171273,0.0,0.10979533134007642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22348260993456415,0.11217904998380784,0.0,0.0,0.0,0.0,0.12048236802819355,0.0,0.0,0.0,0.0,0.07913247058446253,0.0,0.0,0.0,0.0,0.0,0.13984255067229626,0.13487575709825575,0.0,0.08355417673792508,0.12274047229892665,0.0,0.0,0.0,0.0,0.2143669384306265,0.0,0.0,0.0,0.0,0.0,0.11591444458533172,0.08683960502276318,0.12415453993058854,0.0,0.16884521603461033,0.2563244168718535,0.09462948306858453,0.0,0.0,0.0,0.0,0.0,0.0,0.3064835991345581,0.0,0.10725544695043912,0.0747642835260541,0.0,0.0,0.0 fitness,Defaultman5,2020/02/21,"Did I over train? So I have been exercising for a long time, I have been getting back into it recently and switching up my workouts quite a bit. I did Chest, Shoulders and Triceps from P90X on Wednesday night. (Haven't worked out since Saturday) &#x200B; Have had a lot of stress at home and work. (Sick kids, wife, tight deadlines) So I took some pre workout and got to it. I do not think I am getting sick like everyone else at the house is but my arms are sore to the touch and I just feel really crappy. I have overtrained before but I can barely sit up right and have little to no energy. What gives man, what gives? Any advice on a quicker recovery?",2.2254919499105554,4.5546151627907,3.098604651162791,90.52121645796066,79.54263565891473,6.1397734048896835,23.10137149672033,7.321109707123232,0.9070841979725696,512,17,104,7,13,162,91,129,0.12300000000000001,0.845,0.032,-0.9109999999999999,0,0,0,0,0,0,22.0,0,0,0,3,4,2,0,1,6,0,16,8,4,0,0,17,24,10,0,0,4,1,3,1,0,0,4,0,1,2,4,8,0,1,2,3,0,1,3,1,0,0,7,3,12,1,15,17,3,20,0,0,0,0,5,11,0,2,8,69,16,2,0.0,0.0,0.0,0.0,0.0,0.17652090541693016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957251253653941,0.2194993467534402,0.12284249955888928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13890225938879538,0.0,0.0,0.0,0.15371271810779427,0.0,0.0,0.0,0.1972138688796144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15090289837546464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17261081404582362,0.0,0.0,0.0,0.0,0.09133783334314054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18875558685261354,0.34657581415057936,0.0,0.0,0.14447560954910213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811982786309229,0.0,0.0,0.20843618200002387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08825237348133555,0.18105036464563395,0.0,0.15986215378640375,0.0,0.0,0.0,0.15357504988640336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16951992819242234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213460395106427,0.0,0.0,0.11572365065636304,0.0,0.1783618120554158,0.0,0.0,0.15426696085850108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494286190129297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20692437127086075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157478593990864,0.0,0.0,0.10533358429924504,0.0,0.0,0.0,0.20069949219532712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630185090631944,0.0,0.0,0.0,0.0,0.2194993467534402,0.0 fitness,koookee3770,2020/02/21,"Tension in forearms when doing incline dumbbell waiter curl. So I recently decided to start working my biceps and included one of the exercises recommended by Athlean X. I’m not sure if I’m supposed to be feeling tension in my forearms, but the exercise mainly targets the biceps. Maybe it’s because I’m new to working biceps or I’m just screwing up the form. Anyone has any experience with this? Link to [video](https://youtu.be/iGYeHsgb4CY) for reference. Time stamp is 7:55.",5.687857142857144,8.680668023809531,6.626428571428572,66.25607142857143,71.14285714285714,8.961904761904762,39.07142857142857,9.516144504307137,4.8266714285714265,390,24,53,10,8,129,64,84,0.105,0.862,0.033,-0.5968,0,0,0,0,0,0,18.0,0,0,0,2,3,4,1,2,4,0,4,8,5,0,1,12,10,6,0,1,5,0,1,0,0,0,2,0,0,0,2,2,0,0,4,2,0,0,1,3,0,1,0,1,3,1,11,9,2,8,0,0,0,1,0,3,1,2,5,35,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21766318002290244,0.0,0.0,0.0,0.0,0.22380512027711605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19511582861545188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313096499728805,0.0,0.0,0.16184043253157016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215601374792533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091321397330606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21689230352484076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31603719678479725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265519857762189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016685684965584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866393390244643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4660394024311818,0.0,0.0,0.0,0.0,0.0,0.0 fitness,b1g_disappointment,2020/02/21,"Nuts as mass vegan protein source? I'm a vegan but I'm looking to gain some healthy weight. I really don't want to get fat eating nuts but it is one of the more protein dense foods I can have. Would it be fattening if I eat masses of them every day? I know someone who does eat a lot of them but he is moderately fit and doesn't gain weight from nuts. And what are some other protein dense vegan foods? Preferably something that I don't need to prep (that's why I'm looking into nuts)?",0.8457754010695204,3.0290293529411803,2.8342067736185403,91.25847593582891,83.90196078431373,6.062032085561497,20.057040998217467,7.348242739294969,0.5514784313725487,382,11,83,6,11,128,63,102,0.08800000000000001,0.753,0.16,0.8924,0,0,1,0,0,0,9.0,0,0,2,2,0,0,0,0,3,0,10,8,1,0,0,15,19,7,0,5,4,0,2,0,0,1,1,0,0,0,7,3,8,0,2,0,0,0,3,0,0,1,0,4,7,0,9,17,4,5,0,0,2,0,4,4,0,4,1,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470689522996028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564907525362287,0.0,0.0,0.0,0.0,0.5459946361137609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14985721531344254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301451954741815,0.0,0.0,0.0,0.0929260557921466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09774883152401052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29872018162916225,0.0,0.0,0.15121272850237774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13188313145189193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12052454510456752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11394356688113233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070270916971598,0.1369275965229686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049081823212265,0.0,0.0,0.4331783384418843,0.0,0.0,0.1604936569577937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263487439388391,0.0,0.0,0.0 fitness,fishy_fish72,2020/02/21,"Worried I’ll be laughed at. Petite, skinny, pancake butt girl starting to lift weights and squat? I’m always been quite tiny and skinny. I’m attempting to become more fit and gain muscle and get rid of my pancake butt but I’m extremely thin and not like the Instagram athletic models. I’m worried I’m going to made fun of especially how intimidating the weights area can be. How do I handle being so self conscious? I’m worried I’ll end up like the people who have their photo taken on social media to be made fun of.",3.2236785329018325,5.247475553398059,4.912168284789646,80.22859762675297,75.01941747572816,6.907874865156419,26.97842502696871,7.793537801064563,1.7993848975188778,414,16,75,6,9,140,66,103,0.149,0.72,0.131,-0.2568,0,0,0,0,0,0,9.0,0,0,1,3,3,5,0,0,3,0,8,6,4,4,0,12,20,9,0,0,2,0,3,2,0,0,0,0,0,2,1,5,4,0,1,0,0,1,1,0,0,0,4,3,3,5,10,12,1,9,0,0,0,2,5,6,2,0,4,36,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15930275584590747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21144283619888246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16956895941148326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002536308406153,0.0,0.10880614303160048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18706679569476412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623115559473377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272817329773487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036319437392215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997253813950274,0.0,0.0,0.0,0.0,0.0,0.1951604136310539,0.0,0.0,0.0,0.0,0.13551016228575793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4662720290175254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5832840360504878,0.0,0.0,0.0,0.0,0.0 fitness,Lvft93,2020/02/21,"Body transformation Journey Hi! I've been working on losing weight and gaining muscle and also being healthier for a while. I dropped weight quite fast and have learned a lot over the years. I noticed after doing a lot of research in the past few months that I was able to drop weight quicker by doing weight cut in a hot bath, working out more even though I had some injuries but also changing my diet. The thing that helped me most was eating more plant based at times and weight lifting. I've found a lot of different things relating to diet and also different workouts that help. I've also watched some documentaries and read some scholarly articles. I'm wondering after seeing different information that shows eating plant based helps more with being in shape and also healthy, some saying meat does, or also having a balanced diet, what some people personally have experienced themselves if they've experimented. I see a lot of different diets and I've tried a few. If there are any tips to help or even just ones that have worked better for others that maybe isn't known too much that would be great. My goal is to lose 50 more lbs and I've lost about 25 so far and 15 more recently. Cheers. ✌️",5.7486839207048455,7.187298590308372,5.797750550660794,78.76508397577092,67.50220264317181,8.494383259911894,28.724944933920703,8.841846274778883,2.2688240088105727,968,33,172,16,16,305,138,227,0.049,0.8220000000000001,0.13,0.9716,4,0,0,0,0,0,16.0,0,0,0,10,14,7,1,0,11,0,17,12,1,0,0,34,23,24,0,3,6,0,6,0,0,1,0,1,1,1,11,12,11,0,5,4,0,1,1,4,0,1,6,11,8,3,21,13,18,21,0,3,3,0,8,9,0,15,9,116,19,8,0.08452919967066601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055878226224376,0.0,0.0,0.0,0.057482754405820215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07475920791615455,0.0,0.09389288509011066,0.0,0.0,0.0,0.0,0.0,0.0,0.08942068507967066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532600901311961,0.0,0.0,0.07397207226402429,0.0,0.0,0.0,0.0,0.17298894800184686,0.0,0.0,0.0,0.0,0.0,0.1116614783372122,0.0,0.0,0.0,0.0,0.08268577715964248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926819044394567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09319374105119868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22663256296076106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891331053991525,0.09227360674797873,0.2874548110688584,0.0,0.0,0.0,0.0,0.08492094256583407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06747040072152012,0.0,0.0621386878123091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962370540808164,0.0,0.0,0.057279173329725326,0.0,0.0,0.0,0.0,0.0,0.0806926857639598,0.058601903832823925,0.0738076367092022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08990720875460524,0.0845520744725741,0.0,0.0,0.0,0.08346238699615102,0.0,0.0,0.0,0.0,0.06722101233176042,0.0,0.0,0.13471765621029272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11231488849297984,0.0,0.0830495094982409,0.0,0.04928965609378235,0.0,0.0,0.0,0.0,0.057389777933989576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5146689644994727,0.0,0.0,0.0,0.0,0.0,0.0,0.09166831126859053,0.18461479229446212,0.0,0.0,0.06004711818482175,0.0,0.0,0.05443403318923521 fitness,Full_power_ichigo,2020/02/21,"C25k and B210k Tom Benninger's infographic poster So a friend of mine [u/Electrishity](https://www.reddit.com/u/Electrishity/) asked me to make some edits to the emi's guide posters for C25k and B210k, which is for those preparing to run 5km and those who want to target 10km, by integrating Tom Benninger's method with Emi's guide. I have removed Emi's pic and the accompanying text so that people can use it without feeling awkward. Am posting it on here for anyone that needs it. [https://i.redd.it/yd9r1k7d3bi41.png](https://i.redd.it/yd9r1k7d3bi41.png)",10.457333333333334,12.671272511111116,7.304444444444448,69.41000000000001,57.22222222222222,9.111111111111112,31.66666666666667,9.2995712137729,2.683666666666667,466,15,72,7,6,130,63,90,0.017,0.907,0.076,0.595,0,0,1,0,0,0,36.0,0,0,0,0,3,2,0,1,3,0,4,0,0,2,0,12,10,6,0,2,1,0,1,0,1,0,0,0,0,0,9,5,0,0,1,0,0,2,1,1,0,0,0,1,3,1,12,10,1,4,0,0,0,0,3,1,0,1,0,39,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715199568959588,0.0,0.0,0.0,0.3630235504573753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196344512630386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300012399210115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592043089455086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879317975882718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26920979851429017,0.0,0.0,0.0,0.0,0.0,0.3718999092596128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353808167106188,0.0,0.0,0.2290391590260923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743232920271708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,upupupandawaytoday,2020/02/21,Upset about hiatus Guys my house got hit with the flu. It’s been two weeks since I have lifted or did cardio and I feel soft. How long until I start to lose mass? My kid is now sick so I am looking at another 5 days without gym potentially. Help!,-0.4155219780219781,1.8134379423076936,1.8302197802197813,95.17192307692308,92.65384615384615,4.509890109890111,15.120879120879119,6.1826913282559595,-0.5950582417582417,191,4,43,2,7,64,48,52,0.251,0.7490000000000001,0.0,-0.9144,0,0,0,0,0,0,5.0,0,0,0,1,4,2,0,1,1,0,5,3,0,1,0,6,10,5,0,0,2,0,2,0,0,0,3,0,0,2,1,2,0,0,1,1,0,0,1,2,0,1,3,3,6,0,6,6,0,8,0,1,1,0,3,2,0,1,6,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30755816000150576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18915887122881145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483049268866949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234584551952254,0.0,0.0,0.29042022929924066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965976251201961,0.0,0.0,0.0,0.0,0.3384371141794428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595676310841972,0.2463041661835477,0.3281357177213672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24262673643940355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076043369448088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865185029703947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352733337826497,0.0,0.0,0.0,0.0,0.0,0.0,0.2827376620429434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gfhjmvfjklnvv,2020/02/21,What are the best toning workouts/exercises? Which exercises help with toning for any or all parts of the body,4.7650000000000015,7.699797500000002,5.420000000000004,74.01500000000001,74.0,8.0,25.0,8.841846274778883,2.225,90,3,15,2,2,29,17,20,0.0,0.711,0.289,0.7845,0,0,0,0,0,0,2.0,0,0,0,1,0,1,0,0,2,0,1,2,1,0,1,3,1,1,0,0,1,0,0,0,0,0,1,0,0,0,2,1,0,0,0,1,0,0,0,0,0,0,0,0,0,1,3,1,3,0,0,0,0,0,1,0,0,1,0,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32347618547090057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4991929142684934,0.0,0.0,0.5283691191515236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31883578704527904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5151110623968239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,superyoshiom,2020/02/21,"I can’t feel my glutes no matter what I do I try to form a mind muscle connection and it doesn’t work. I only really seem to feel anything in my quads and occasionally my hamstrings, do you guys have any advice on how to fix this?",8.218163265306124,4.711001530612244,9.13642857142857,73.19607142857143,64.3061224489796,12.248979591836735,32.66326530612245,10.125756701596842,2.795481632653061,181,4,40,3,2,63,38,49,0.051,0.924,0.025,-0.2732,0,0,0,0,0,0,3.0,0,1,0,1,1,0,0,0,1,0,5,0,0,1,0,8,8,3,0,0,0,0,2,0,0,0,0,0,0,1,3,2,0,0,3,0,0,0,3,0,0,0,0,2,8,0,5,8,1,2,0,0,0,0,2,2,0,1,0,27,11,1,0.0,0.0,0.0,0.0,0.0,0.34710482277494065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415533952644764,0.0,0.0,0.0,0.0,0.0,0.0,0.2923056456350469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592073401202613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517114376226962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586584870014075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701514382705123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22755512814230944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32336772086188065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24116269056212605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25859541327209024,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Workal,2020/02/21,"Myfitnesspal and rice/brown rice So every time I input mainly 1 cup of brown rice, It calculates to 400- something calories, but when I google the same amount it says its 180 calories. Which one is it truly? If it really is 400 for a cup, I need to find a different carb..",2.4611111111111086,4.543492518518518,3.9182962962962975,86.20633333333332,77.51851851851852,7.282962962962964,21.91111111111111,8.238735603445708,1.2013155555555557,212,6,43,4,5,70,41,54,0.0,0.9229999999999999,0.077,0.5927,1,0,1,0,0,0,9.0,0,0,0,0,2,0,0,0,3,0,2,0,0,0,0,6,3,5,0,2,2,0,0,0,0,0,0,1,0,0,6,1,0,0,1,0,0,0,0,0,0,1,0,2,3,0,4,3,3,2,0,0,1,0,1,0,0,1,2,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4406661902718465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553645038852472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854956585031347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31274158859290085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28580635965706336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27020053075814016,0.0,0.0,0.0,0.0,0.0,0.0,0.335413235041099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247038009134765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24594100015758866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Simssega,2020/02/21,Does anyone program rope climbs into their back work? Ive been doing the Reddit PPL for the last few month and I am looking to switch things up by swapping pull ups for rope climbing on one of the pull days. I am just not sure to go about programming rope climbs. Does anyone do this?,4.287105263157893,5.332833807017547,4.044692982456141,91.44493421052631,70.57894736842105,6.401754385964912,23.021929824561404,5.985473137389443,0.2884771929824561,225,5,47,1,4,68,44,57,0.042,0.958,0.0,-0.32299999999999995,0,0,0,0,0,0,4.0,0,0,1,4,3,1,0,0,3,0,6,0,0,0,1,5,8,1,0,0,2,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,6,1,0,0,1,1,1,4,1,11,7,1,14,0,0,1,0,1,4,0,0,4,31,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4280252365028871,0.0,0.0,0.0,0.0,0.0,0.0,0.235350430570278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19739108177740408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5356912377476757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17394773797004995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24948948346560976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570233449450124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443037038683908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20740226898501465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884691829578071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033405979879444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22282401894813486,0.0,0.0,0.0,0.0,0.0,0.0 fitness,K8_E_GR8_E,2020/02/21,"Do any of you work in the fitness industry and if so, where did you start? I’m looking to make a career change but I have no professional fitness experience. Where did you start? I was going to start by getting my personal training certificate, but I wanted to hear how others got started in the industry!",4.1032758620689656,6.283116568965517,5.616758620689655,75.45410344827587,72.9655172413793,8.777931034482759,32.289655172413795,9.3871,3.381761379310344,243,12,42,6,5,82,42,58,0.049,0.867,0.084,0.2621,0,0,0,0,0,0,6.0,0,3,0,1,4,0,0,0,3,0,5,0,0,2,0,7,17,6,0,2,3,0,0,0,0,0,0,1,0,1,1,1,0,0,0,0,0,1,1,0,0,0,4,2,7,0,7,13,0,11,0,0,1,0,5,6,0,1,4,32,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080486873834372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26570557614023194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456933990075236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312264621436412,0.0,0.14274624724463594,0.0,0.20088436504905735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28308793130743204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109203509819781,0.0,0.0,0.0,0.0,0.0,0.16765856903982124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21931279790458674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7111204051846819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14814714235507342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828554534367698,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aegi_97,2020/02/21,"If I deadhang from a bar after squats I can feel my lower back. Does this indicate improper bracing or is this somewhat normal due to compression and decompression of the spine without much time in between? Hi community The question is pretty much in the title. My general squat form should be ok according to some feedback over at r/formcheck. Thanks for any feedback. Regards",4.867057569296375,7.962232507462687,5.402558635394456,73.37671641791046,74.67164179104478,8.007675906183369,34.94456289978678,8.841846274778883,3.841611513859277,306,17,45,7,7,98,57,67,0.032,0.8490000000000001,0.11900000000000001,0.7269,1,0,0,0,0,0,6.0,0,0,0,0,1,2,0,0,4,1,5,2,1,0,0,11,7,3,0,3,3,0,1,0,0,1,0,0,0,0,2,1,1,0,2,1,0,0,1,0,0,0,0,1,4,2,12,5,5,8,0,0,0,0,2,4,0,5,4,36,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194395854827356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24812792260288224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823873184697792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16316125412363086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47442708815615103,0.0,0.0,0.0,0.0,0.0,0.31616670664584257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282907217976937,0.0,0.0,0.0,0.0,0.3614855308558999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970886765729111,0.0,0.0,0.0,0.0,0.0,0.0,0.1881625509008497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110606808238725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Benbrees9,2020/02/21,"About how long til I hit 315? So i’ve probably been working out for two years now and I turned 18 last month, yesterday I hit a rep PR on bench and got 225x10. Literally 2 weeks ago I could only get that for 6-7, and my one rep max was like 280, I plan to do another one in maybe a month or so. To get here I’ve mainly been doing 5 sets of 225x5 or 235x4, and then doing close grip 185x8 (i have a wide-ish grip when i normally bench). I am also 6’2 and weigh 195, and since it is track season, i’ll be running or doing sprinting drills at least 2 times per day most days. Is it a feasible goal to try to hit 315 in the next 3 months? I want to try to get it before I leave for college, thanks for any feedback.",2.68,2.613249770700637,4.287140127388536,92.28930891719747,73.5859872611465,7.808662420382165,22.7063694267516,7.554174236665415,0.5239890445859876,542,11,138,6,10,183,106,157,0.009000000000000001,0.941,0.051,0.7059,0,0,0,0,0,0,18.0,0,0,0,3,8,2,0,0,5,0,13,1,0,1,0,16,23,16,0,3,3,0,2,1,0,0,0,0,0,0,4,8,1,0,0,0,0,1,0,0,0,3,4,2,11,2,18,14,3,26,0,0,0,0,0,6,0,4,19,74,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.15641547144337434,0.0,0.0,0.0,0.0,0.1411098816525367,0.0,0.0,0.0,0.11999450011325452,0.18502698681796695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014901875675538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088384292098027,0.0,0.0,0.2275959511084567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765691723462373,0.0,0.0,0.0,0.14112606474676492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14383323646036456,0.0,0.18683888647568908,0.0,0.0,0.0,0.08620631685066349,0.0,0.0,0.15615588497067198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17727136003945387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225307446053787,0.0,0.0,0.0,0.0,0.0,0.18766040739529175,0.0,0.17288706517086755,0.0,0.0,0.0,0.0,0.2391390545441549,0.1342009155145755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19024682716962554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459642428756892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624547692990402,0.0,0.0,0.0,0.0,0.0,0.0,0.10289151424394502,0.0,0.0,0.0,0.0,0.2396008258818753,0.191930848890964,0.1723695293012135,0.0,0.0,0.0,0.0,0.0,0.10407690612927767,0.0,0.14154043589091686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846032370271676,0.0,0.0,0.0,0.0,0.0,0.11363033433605317 fitness,-DIrty__MARtini-,2020/02/21,"Bulking but not gaining much Hi yall I'm a 21F about 5ft 1, and weigh around 112lbs. My body fat stays around 17% My boyfriend and I have been attempting to bulk for almost 7-8 weeks now, and I dont see any results. I am (at least i think) a bit stronger in some of my moves, but am really looking to increase my muscle gain. I've been eating a surplus of 300 (around 2300-2800 on a given day and depending on how much I burned exercising) but don't see any real results. Most people say to eat more, but idk if it's just that. I also have a fittrack scale which is how I moderate what I'm gaining and what I'm losing. It seems when I gain a pound of muscle one week, I lose it the next (according to the scale) I also limit any cardio (which as of now I probably only do 30min total for the week). I've looked through plenty of fitness websites, friends, and some trainers, all with the same advice of ""eat more"" ""train harder"". I do train within the 6-10 rep range, but also am weary about moving up in weight too soon, because I once bulged a disc deadlifting more than I should have. Was wondering if anyone has gone through this and overcame it, and possibly have any tips/ recommendations on how to go foward?",4.248387096774192,4.671707548387102,5.157419354838711,85.69362903225809,70.29032258064517,7.974193548387097,27.19354838709677,7.865858978985527,1.4412370967741932,944,29,201,11,16,309,149,248,0.073,0.833,0.094,0.7982,0,0,0,0,0,0,38.0,0,1,0,8,17,3,0,0,12,0,17,9,2,6,2,40,30,23,0,3,9,0,1,0,1,1,3,2,0,0,10,12,6,1,3,1,0,5,3,2,0,1,5,7,19,1,31,24,14,27,0,2,4,0,4,12,0,9,9,130,29,0,0.0,0.0,0.0,0.0,0.0,0.11352589795515505,0.0,0.0,0.11633353910549415,0.0,0.0,0.27871785151051154,0.0,0.0,0.0,0.3160148093856559,0.0,0.0,0.0,0.0,0.08123300001459234,0.0,0.0,0.3102639634308556,0.0,0.0,0.0,0.0,0.0,0.07081984580665933,0.0,0.0,0.0,0.0,0.0,0.12683416449109775,0.12904540888447893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07492394551271328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136157473121211,0.0,0.0,0.3566313279111085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08975733315526277,0.0,0.0,0.0,0.06602553025381748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19511725574179256,0.25994258134044224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469535249281815,0.17080553800405038,0.0,0.0,0.0,0.12355455420099505,0.0,0.0,0.0,0.0,0.0,0.12372370872097732,0.07872390262377689,0.08835712615097298,0.0,0.0,0.0,0.0,0.0,0.0805418497286349,0.0,0.0,0.0,0.0,0.13097104806260065,0.0,0.0,0.1252574383981998,0.0,0.0,0.0,0.0,0.0,0.0,0.1322337866059757,0.07442535672691064,0.0,0.0,0.0,0.0,0.0,0.0,0.0923878631874555,0.0,0.0,0.18515455151826987,0.10576231867674084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382821863771724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07444092609672293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795682749597746,0.14147113894784585,0.0,0.0,0.0,0.0,0.0,0.0,0.12598797766254696,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,puckstar92,2020/02/21,"Cutting reps and set Hey all. I know this has probably been posted 100 times but I was looking for a little help with figuring out cutting as I am kind of a noob at this. I am 5'8"" and 189 lbs, down from 255lbs but would like to get to around 165-170lbs. My current workout schedule is as follows (runs are usually 3.5 - 4 miles at between 8m 45s - 9m/ mile with some hills): Monday - Chest (16 sets, broken down into 12, 10, 10, 8 reps) Tris (12 sets, 12, 10, 10, 8 reps) and run Tuesday - Abs (27 sets, 15, 15, 15 reps) Run Wednesday - Back (12 sets, 15, 12, 10 reps), Bis (12 sets, 15, 12, 10 reps) Thursday - Abs/ Run Friday - Shoulders (16 sets, 12, 10, 10, 8), Legs (20 sets, 12, 10, 10, 8 reps) Saturday - Abs/ short run Sunday - Rest I have adjustable dumbbells and a bench at home and do my workouts with that, using 15 lbs dumbbells. I track my calories using MFP. It has a suggested goal of 1,820 calories for 1.5 lbs of weight loss a week. I try to stay within that number accounting for calories burned to an extent. I just started really tracking my macros, and am going to try for 170g of protein, 79g of fat, and 264 carbs (with 20-25% of that being fiber). I know you guys aren't a personal training service or anything, but any feedback or comments would be greatly appreciated as I am trying to commit to cutting and want to make sure that I am on the right track. Thanks in advance for any feedback.",4.176338473705023,4.525995722419927,5.195842230130488,85.6160567417952,70.42348754448399,7.525583234480032,29.490114669829968,7.1686216300943375,1.5599820482404114,1062,39,223,9,18,350,161,281,0.057999999999999996,0.856,0.085,0.89,1,0,0,0,0,0,81.0,0,1,0,3,3,9,3,0,8,0,18,5,4,3,3,35,30,16,0,3,6,0,1,1,0,2,1,0,1,2,7,15,2,0,4,2,1,8,1,4,0,0,2,2,16,5,39,24,4,47,0,1,1,0,7,16,0,3,14,106,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354154551387693,0.0,0.0,0.0,0.0,0.0,0.0,0.14243903823306409,0.15408757225909245,0.0,0.0,0.0,0.13309619525505004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09043283584357427,0.0,0.0983715306614776,0.0,0.0,0.19083329593746093,0.0,0.17138717523469746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601916198641506,0.0,0.1736242562119596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18024750582358293,0.19025243156525115,0.0,0.0,0.0,0.0,0.0,0.0,0.08456345623375036,0.17348252497768307,0.0,0.0,0.1453527372820861,0.0,0.0,0.0,0.0,0.0,0.11553950022024133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15113627181071967,0.0,0.0,0.0,0.0,0.16577320733060022,0.0,0.18662123415895224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11088644397262364,0.0,0.0,0.0,0.0,0.14781865776822978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225146091279398,0.18449183762173665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16313609712539778,0.0,0.0,0.0,0.0,0.15935881818708816,0.0,0.0,0.0,0.0,0.0,0.0,0.10093067862607773,0.0,0.0,0.0,0.0,0.35255201753019433,0.0,0.0,0.0,0.0,0.2989898748507876,0.1906351399083662,0.0,0.10209348012923,0.0,0.13884305574151642,0.21077804947908824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24591757655614346,0.0,0.0,0.0 fitness,Icareaboutlizardeggs,2020/02/21,"Question about lifting weights Not sure if this is the right place to ask. I have a peculiar metabolism or body type that enables me to develop muscle at a much faster rate than an average human. I'm not boasting cause this is a problem for me since I'm a female. I don't work out that often. Probably a 30 minute cardio once in a week. But I still have intact six abs and well developed quads and triceps. I absolutely have no glutes whatsoever. I'm trying to build my glutes but exercises without weights seem too easy. But Im scared that lifting weights will make me look more masculine than I do already. I don't want to look crazy buff but I want to develop my glutes. I already look pretty buff and masculine. What should I do?",2.3407816091954,4.779498986206903,3.7234482758620717,85.58471264367817,79.82758620689657,7.1770114942528735,26.90804597701149,8.238735603445708,1.9854045977011487,583,25,115,12,15,191,90,145,0.106,0.805,0.08900000000000001,-0.0737,0,0,0,0,0,0,12.0,0,0,0,2,5,5,0,1,8,0,11,7,2,2,1,23,22,9,0,5,9,0,3,0,0,2,2,0,0,1,6,4,3,0,2,1,0,0,6,3,1,1,0,6,14,2,13,20,2,8,0,0,3,0,3,5,0,5,3,71,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32538575743571624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13782732431662933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637617032883784,0.0,0.0,0.0,0.0,0.0,0.15145141475418514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15924990235954864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714126804367841,0.0,0.0,0.0,0.0,0.0,0.0984107954106276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10837815183208514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15700833878902434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540331677106594,0.0,0.0,0.0,0.0,0.14998950346757925,0.15895467834885116,0.1410707791868022,0.0,0.0,0.16515555172224067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590457514333586,0.0,0.0,0.1476033377519141,0.0,0.0,0.13421490620976687,0.0,0.0,0.0,0.1219557751470512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177379387075006,0.0,0.0,0.0,0.0,0.0,0.0,0.13895120757570353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000954201885719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391628952184926,0.0,0.1182596040896757,0.5385907537629395,0.13255744480918602,0.0,0.0,0.0,0.0,0.14211744032720802,0.0,0.1073309328651698,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justtrynabrap,2020/02/21,"Weird tip that helped me stay super focused at the gym If you wear glasses or contacts, take them out. I'm super near-sighted, so I can only see clearly about a foot infront of me without my glasses or contacts in. This actually helped me focus a lot as I wasn't worried about making awkward eye contact with anybody, I couldn't read or see the TV's, it was just overall better and helped me stay focused while pacing around during my rest periods. The only thing I could see clearly was myself in the mirror while squatting. It was like how race horses have blinders on them so they don't get distracted. Hopefully somebody finds this useful",6.016524390243906,6.941512065040651,6.1395833333333325,78.42937500000002,66.5609756097561,7.450813008130081,34.07418699186992,7.1686216300943375,2.437326016260163,516,23,87,4,8,164,85,123,0.042,0.726,0.233,0.9765,0,0,0,0,0,0,10.0,0,1,3,3,7,8,0,2,6,0,9,3,3,3,2,20,18,11,0,4,6,0,0,1,0,0,0,0,0,0,6,4,0,0,1,3,0,0,4,3,0,0,4,4,15,5,12,12,2,11,0,0,4,0,10,6,0,6,4,61,21,1,0.0,0.0,0.18443087347760126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682447219301395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714982748716065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15089632402820954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727370847700603,0.0,0.0,0.0,0.0,0.0,0.09874156037887932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800360670388924,0.0,0.0,0.1877136779749224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09233291803427268,0.0,0.0,0.0,0.0,0.0,0.0,0.1606759335064178,0.0,0.0,0.1261549572201449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874768946177588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18904513645493531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518112274600325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028848980352201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420999613889494,0.0,0.0,0.0,0.0,0.0,0.12555921042459678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323012822090086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18218346401841248,0.0,0.0,0.1919325728592565,0.0,0.0,0.0,0.0,0.0 fitness,Logger92,2020/02/21,"*Been on a cut so long* So as depicted, I was 323lbs last year, I am now 226lbs. It was an awesome start to my journey but I've transitioned into weight training *The entirety of my 1 year journey was on a treadmill* I was at a constant harsh cut and I have it engraved in my brain that I need to cut. I calculated my maintenance calories and it comes out to about 3200 calories. *That's with 5-6 days of training in the gym as well as an active job* I just can't fathom reaching that. So my question is, if I were to really push myself to hit my caloric needs and even go above, will I still lean out as my body transitions to more muscle or will I have this extra body fat and just get gains underneath.... sorry if it's a stupid question, just really cant find much help. Thanks guys!",0.8051851851851843,3.0519001358024687,2.5607407407407443,92.73333333333336,84.67901234567901,5.822222222222222,21.962962962962962,7.1686216300943375,0.7014666666666667,610,21,133,9,18,201,100,162,0.132,0.773,0.095,-0.627,1,0,0,0,0,0,22.0,0,0,0,1,12,6,4,0,8,0,14,5,4,0,0,21,22,15,0,4,7,0,1,0,0,2,1,0,0,1,8,9,2,0,3,1,0,5,2,4,1,0,6,1,18,2,23,13,3,23,0,0,0,0,4,9,0,5,9,92,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001185661183774,0.0,0.2010599902805055,0.0,0.0,0.0,0.0,0.0,0.15514701465955286,0.0,0.19463266374240626,0.0,0.0,0.0,0.0,0.1161547005260563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11895957441308118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646153647291981,0.0,0.0,0.0,0.0,0.0,0.09409894810565107,0.0,0.1023594745474918,0.0,0.0,0.0,0.0,0.17833514517094354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12072253403514745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787293073092668,0.0,0.0,0.0,0.0,0.1468119834766807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15938983066975784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240003565806555,0.2670954628755725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40352415256224333,0.0,0.0,0.0,0.2307634752281521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016160570446024,0.1274813040968381,0.0,0.14383440776266562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581916317103093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21932291025408984,0.16193863913337614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319671750081408 fitness,TheGingerKid0625,2020/02/21,"Could someone judge my ab workout? The intervals are 1 minute hard 20 second rest and i do 3 sets I do Sit ups Crunches Russian twist Shrooms Iron butterflies Leg lifts I’ve notice that the upper and mid abs are showing but lower abs are not really developing",1.4770000000000003,4.1606054000000015,2.895500000000002,85.43525000000002,95.0,5.7,24.25,7.1686216300943375,1.6328,210,9,37,4,8,68,42,50,0.085,0.915,0.0,-0.4588,1,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,2,0,6,1,1,0,0,5,6,3,0,1,2,0,1,0,0,0,0,0,0,0,1,2,0,0,0,2,0,0,1,0,0,1,0,1,3,0,1,5,1,5,0,0,0,0,0,3,0,0,0,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061505100341748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.455689618913097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5791511253316705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258821967210624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43101450358558746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,luuulalala,2020/02/21,"Redditors who work out everyday, what motivates you? I have just recently quit my gym membership and stuck to 2 classpass classes per week. I really want to get in the routine of working out everday with bodyweight exercises but I'm just wondering if anyone works out very often can provide any tips on staying motivated?",7.344473684210527,9.149579192982456,7.978026315789478,63.244934210526324,64.08771929824562,12.015789473684213,42.32017543859649,11.698219412168324,6.023564912280701,262,16,38,9,4,87,51,57,0.026000000000000002,0.875,0.099,0.6318,0,0,0,0,0,0,4.0,0,1,0,6,3,0,0,0,1,0,2,1,0,2,0,14,7,3,0,2,4,0,0,0,0,0,1,0,0,0,2,5,0,0,3,2,0,0,0,0,0,0,1,0,4,0,9,6,0,9,0,0,0,0,2,5,0,3,3,24,6,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19237977031427528,0.0,0.0,0.0,0.0,0.1978082725316245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478020903784773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008959530313892,0.0,0.0,0.18123116521679025,0.0,0.2793268173414973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30153073276864223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23341978506354624,0.16686007506405015,0.0,0.2269230383157305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30678990332382805,0.6178575070966015,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrazyDudeFourDads,2020/02/21,"Mobility, stretching and strength exercises I'm a huge fan of the Archer Squat because it combines mobility, stretching and strength in a single exercise. What other exercises are there that combine the three?",8.202254901960789,11.506619029411766,7.918235294117648,58.478725490196105,64.58823529411765,10.415686274509804,46.62745098039216,10.504223727775694,6.327286274509804,173,12,22,5,3,55,27,34,0.0,0.711,0.289,0.875,0,0,0,0,0,0,4.0,0,0,0,2,1,2,0,0,4,0,1,3,0,0,0,2,2,2,0,0,0,0,0,0,0,0,3,0,0,0,4,2,0,0,0,3,0,0,0,0,0,1,0,0,0,2,2,2,1,4,0,0,0,0,0,4,0,0,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Polarcannon,2020/02/21,"Starting out soon I know that I need to get in shape for the airforce, I'm a skinny highschool student who is not in shape at all. I'm getting a gym membership tomorrow and well, I don't know what to do to start out. Can I get suggestions? I'll answer questions if it helps",1.8294827586206883,3.4445678103448287,3.5822758620689648,90.04031034482759,77.79310344827586,6.708965517241379,27.11724137931035,7.554174236665415,1.4281406896551732,215,9,47,3,5,72,42,58,0.0,0.907,0.09300000000000001,0.5719,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,3,0,4,1,1,0,1,11,14,2,0,2,2,0,0,0,0,0,0,0,0,0,4,3,1,0,4,1,0,0,2,0,1,0,0,0,4,1,9,14,1,11,0,0,0,0,4,7,0,2,4,30,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5304414313424086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268400622891433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719805650033559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509388653911237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791149872472989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4790798535360227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042859502712168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Inevitableyfarts,2020/02/21,"Does spinning a heavily loaded bar in the rack make your forearms stronger? I was wondering if spinning the bar while resting on a squat set make your forearms stronger? I feel like it is the same as a forearm rope twist, but I almost failed physics in high school so I dont really understand torque(?).",5.609210526315788,6.983318298245614,5.079780701754388,84.02388157894737,67.7719298245614,8.50701754385965,35.30263157894737,8.841846274778883,3.0144421052631576,241,12,45,4,4,73,43,57,0.073,0.82,0.107,-0.2961,0,0,0,0,0,0,7.0,0,2,0,1,1,2,0,0,6,0,3,5,3,2,0,9,8,5,0,1,2,0,1,1,0,0,0,0,0,0,1,0,2,0,3,2,0,0,1,1,0,0,1,1,6,1,4,7,2,6,0,1,0,0,2,4,0,3,2,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055551287471774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670313778022346,0.0,0.35762355851406513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154288707894779,0.21799314435771025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32239874195093565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907672072676012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073686335532708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954814547172302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30881948275964105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176630567545425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309129338906011,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,danieltwentyone,2020/02/21,"gym exercises for my love handles? basically I'm very skinny and just started going to the local gym. you can see my ribs very easily since I barely have love handles and I wanna work on that, so which workout do you guys recommend for that?",3.685851063829787,5.700946468085108,5.562712765957446,76.10875000000001,73.68085106382978,8.104255319148937,26.643617021276608,8.841846274778883,2.3025787234042547,192,7,34,4,4,66,36,47,0.0,0.741,0.259,0.9319,0,0,0,0,0,0,4.0,0,2,0,1,2,2,0,0,1,0,3,5,2,0,0,4,9,3,0,1,1,0,0,0,0,0,1,0,0,1,3,2,1,0,0,4,0,1,0,0,0,0,0,1,6,2,5,9,0,4,0,0,1,2,5,2,0,0,1,22,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18309040486677852,0.0,0.0,0.0,0.0,0.3189880963698623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5815222175842042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25671904239229343,0.0,0.0,0.0,0.0,0.2664932844794775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280258245093438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5316298894445326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345356158082441,0.0,0.0,0.0,0.0,0.0,0.0 fitness,A532,2020/02/21,"Is weight gain sustainable? 19M 6'1"" 150lbs(69kg) Skinny everywhere with fat around the belly trying to gain weight. Also very weak physically (can barely do 2 pushups) but look good in clothes (wtf body?!?) Doing weight training 4-5 days/weak, different muscle everyday. Current diet : Homemade Banana Shake with 2 bananas, 250ml mill, a spoon of honey and some chocolate powder . Total around 450 calories. Twice a day 6 boiled eggs, 3 before workout, 3 after workout 3 Normal Indian Meals Not counting exact calories Having a hard time to eat any more than so I just want to know if Ishould add protein/calorie supplements to my diet, and if so, once I stop using them will my gained weight be lost?",5.006320346320346,7.468857698412702,5.078860028860031,79.05149350649351,71.22222222222223,6.8040404040404034,28.914862914862915,7.686295010490155,2.1219460317460315,554,22,87,7,11,173,103,126,0.094,0.789,0.11699999999999999,0.5934,2,0,0,0,0,0,27.0,0,0,1,4,6,4,0,1,4,0,7,14,3,1,2,20,12,8,0,4,5,0,5,0,1,1,2,0,0,0,0,7,12,1,1,2,0,1,1,3,0,1,1,7,5,1,12,9,3,10,0,1,1,0,2,3,0,3,6,42,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12401244252290958,0.0,0.0,0.0,0.10545548528629736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27609707611747997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13195636152748955,0.0,0.0,0.0,0.0,0.1722520060922068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10000975649169584,0.0,0.0,0.0,0.0,0.16201908999551387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15867918690804525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13006852575990616,0.0,0.0,0.0,0.0,0.0,0.0,0.13891564357038802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852244916791257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302229153879349,0.0,0.1692813449756994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15193937505560445,0.0,0.0,0.0,0.16514851022274135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964862035701008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09042476577006596,0.0,0.0,0.0,0.0,0.10528491449409264,0.0,0.0,0.0,0.0,0.13393395233755231,0.0,0.12795210571822238,0.09146653082099923,0.0,0.0,0.7553523274812683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aniakarolinka,2020/02/21,"Tired and lethargic during the day after working out and eating clean I’ve started a new gym routine recently and I’m really liking it, except for one thing. I work 730-7 Monday to Friday. I try to fall asleep by 10/1030pm and wake up at 445 to be at the gym for 510 and I leave at about 6. I eat very clean and a lot of food throughout the day, together with like 4-5L of water. Food intake example (chronological order): Morning coffee, 2L water while working out, banana on the drive to work, Qia creamy coconut oatmeal made with water and .5cup of raspberries/blueberries for breakfast, large field green salad with grains, tomatoes, onions, edemamme, French green beans, 3 whole hard boiled eggs (or chicken thighs) and dressing, and cottage cheese with half a cut up cucumber for snack. Sometimes I’ll skip dinner bc I’m full or i’ll have another small salad with protein for dinner. I’m always tired around 10-12, I feel so foggy and out of it. I feel better after lunch though. I’m not sure what’s going and I don’t want to discourage myself. I also add electrolytes into my water and sometimes magnesium effervescent tablets. Any suggestions would be appreciated!",4.132397260273977,6.573786109589044,4.683239726027399,80.98924315068496,73.7488584474886,6.937077625570778,26.47511415525114,7.908726449838941,1.83232401826484,934,34,159,14,20,297,146,219,0.081,0.8320000000000001,0.087,0.4978,0,0,0,0,0,0,35.0,0,0,0,5,5,6,1,0,7,0,5,22,3,1,1,35,15,18,0,2,4,0,3,2,0,1,2,0,2,0,4,23,17,1,2,2,0,3,2,2,0,2,1,5,10,4,35,11,3,26,0,1,2,0,1,13,0,3,11,85,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11482790821363427,0.1194773808574093,0.0,0.0,0.09764530508978726,0.1505653722514967,0.0,0.0,0.0,0.0,0.0,0.0,0.12782447095425115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269926213644457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852057891170859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938543704003749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452056191473957,0.0,0.0,0.0,0.0,0.0,0.3472562839531514,0.0,0.0,0.0,0.0,0.0,0.08160482172189773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286273574233622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203980228540132,0.0,0.0,0.0,0.1403004654647517,0.0,0.0,0.0,0.0,0.0,0.0,0.12207405950046055,0.0,0.13586719052378748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13867895385024406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09729948421722692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09198665946248917,0.0,0.14177661328170266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28402598142597224,0.0,0.10163288879399998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533074084347396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09539401570423027,0.0,0.14107526294341646,0.0,0.0,0.3300683962713579,0.0,0.0,0.0,0.0974873670081501,0.0,0.0,0.0,0.0,0.0,0.0,0.11847579446263255,0.0846923920863262,0.0,0.0,0.0,0.0,0.0,0.0,0.16031176278423867,0.0,0.0,0.0,0.4181374142330063,0.0,0.0,0.10200136085207777,0.0,0.0,0.0 fitness,-LuttBicker,2020/02/21,Some advice would be nice Suffered a mild heat stroke in 2007 deployed in Kuwait. I was young and felt invincible and didn’t drink enough water. It fucked me up for the next ten years. I was fraud to go out in the sun and let’s just say any physical activity because anxiety inducing and I felt the same feelings from when I had the heat incident before because all I kept think of was getting dehydrated again. After awhile my body has slowly gotten better and my mind me tally stronger. But I still get dizzy or that anxiety feeling sometimes when I try to start working out. I have no trouble going outside and sweating or doing manual labor in the heat but for some reason trying to physically work out kicks that 2007 incident into overdrive. Has anyone else experienced this and if so how did you overcome it. The mental block is real and so are the physical side effects. What the he’ll can I do to overcome that. Is my body permanently screwed because of this one incident?,6.274193548387097,7.200675720430107,6.695860215053768,74.66379032258067,65.98924731182795,9.425806451612903,33.24193548387097,9.516144504307137,3.169664516129032,788,33,137,15,12,256,125,186,0.121,0.8320000000000001,0.047,-0.9178,0,0,1,0,0,0,11.0,0,1,0,4,8,6,2,0,9,0,18,8,3,4,1,36,32,18,0,2,6,0,5,0,0,2,1,1,0,0,8,12,2,2,8,1,0,2,2,4,0,2,10,7,15,2,19,18,5,21,0,1,0,2,3,10,2,5,9,98,23,3,0.0,0.0,0.0,0.0,0.0,0.15294070347468314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643282309678803,0.0,0.2394609194623113,0.0,0.0,0.10943610569368373,0.16036397911268774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28622289449542915,0.0,0.13317930352150215,0.0,0.0,0.13842122969303,0.0,0.3476967981837335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15332116121951025,0.0,0.0,0.13074482809501073,0.0,0.0,0.1617176647219841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827329292651007,0.0,0.30055014093140864,0.0,0.0,0.0,0.0,0.0,0.0,0.14469186503212944,0.16354103877855244,0.0,0.1778975762569475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600430655151277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577262408105122,0.0,0.15803145825123618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645118671041514,0.0,0.0,0.0,0.0,0.0,0.0,0.10605588032705067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17814374262538674,0.0,0.16091933874396874,0.0,0.0,0.0,0.0,0.0,0.12446380114952975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547933462249166,0.0,0.11077926648783333,0.0,0.1249898587133705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002859066486928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21252134298539466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278836929143077,0.0,0.0,0.11118089892000653,0.0,0.0,0.10078792995848423 fitness,robert_parkr,2020/02/21,"How to break through a mental barrier? I am doing 5/3/1 BBB starting cycle 5 next week. Every week I have a PR with the deadlift and squat, but bench press and OHP is harder. Especially the OHP. I understand that I don’t have to set a PR every week but before I start with the OHP I can’t shake of the thought: “I can’t do this”. How do I break through this mental barrier?",0.8961538461538474,2.950204961538464,2.886858974358976,91.7310576923077,82.71794871794873,5.951282051282053,21.28846153846154,7.1686216300943375,0.5609692307692304,289,9,64,4,8,97,44,78,0.083,0.917,0.0,-0.5283,0,0,0,0,0,0,10.0,0,0,0,0,2,1,0,1,7,0,10,0,0,2,0,12,14,6,0,0,2,0,1,0,0,0,0,0,0,0,3,4,0,2,2,0,0,1,3,1,0,0,1,1,8,0,7,13,0,10,0,0,0,0,0,0,0,0,6,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19910048547513132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942779462227525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4715953648529224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488413079634761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312257258462915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857546735668509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435823357486586,0.0,0.0,0.0,0.0,0.0,0.0,0.5630560172869999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ScottyNails86,2020/02/21,"Can strangers motivate you? Say you're want to start working out, go to the gym etc. Forums or Reddit are the best proof that people like to share things with strangers on topics that interest them. But is it just a need to share, or does the involvement of strangers motivate you? Does it motivate you to train/run more? I'm going to ask this question in several sub-reddits, because I'm very interested in the topic of motivation through online communities. It's not a survey or anything else, I just want to talk to people from different fields and sub-reddits about it. I am very curious about your opinion, so please fire away.",5.168926237161532,6.9138114201680665,5.432212885154061,79.6665452847806,69.25210084033614,8.986367880485528,31.709617180205413,9.444778638647367,2.9941589169000933,505,22,92,11,9,160,80,119,0.02,0.706,0.273,0.9823,1,0,0,0,0,0,16.0,0,4,1,6,5,6,0,0,6,0,4,0,0,4,1,20,13,6,0,3,7,0,1,1,0,0,0,1,0,0,8,3,0,0,5,1,0,2,1,0,0,0,0,2,7,6,20,13,3,8,0,0,0,0,12,5,0,5,2,57,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16588886980438725,0.0,0.1884565704206734,0.0,0.18939755969238206,0.0,0.0,0.12288552349102028,0.0,0.0,0.0,0.21155304959633367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106154397301964,0.0,0.0,0.3528201676414737,0.0,0.0,0.0,0.0,0.0,0.16840001572049745,0.0,0.0,0.0,0.2248227177536672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22913299955955624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09848519307197406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947415675974587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27950999480735145,0.0,0.0,0.2212819173679733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22582350065800644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031002048495951,0.0,0.0,0.0,0.0,0.0,0.2277358552149337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14268426896779252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162027941027166,0.0,0.0,0.0,0.0,0.13392540108004655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33266066376492004,0.2378023924217044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467576883474401,0.0,0.0,0.0,0.0,0.0,0.0 fitness,s46335246,2020/02/21,"Meal plan help Looking for recommendations on making a meal plan for a friend. She is 16, \~157cm, \~45kg. She claims to be only sleeping a few hours a night and eating only around 2-300 calories a day. She wants to join the gym with me to gain some confidence and happiness. I just want to help in every way I can and make eating easier and to need less thought. What would you recommend in terms of a rough plan, considering she likes small healthy foods like peas, corn, sweatcorn etc. Her goals are to lose a bit of weight but mostly to maintain, and not to put on a crazy amount of upper body muscle. Any help is much appreciated.",5.184819999999998,5.777975272000003,5.418949999999999,84.04122500000003,68.28,8.49,26.025,8.472884824447931,1.44934,499,13,104,7,8,158,90,125,0.037000000000000005,0.718,0.245,0.9657,0,0,0,0,0,0,19.0,0,1,0,6,2,5,0,0,9,0,6,8,2,2,0,19,13,6,0,4,3,0,2,2,1,1,0,0,0,0,1,7,6,0,1,1,0,1,1,1,0,0,1,3,9,4,19,10,9,13,0,1,1,0,10,7,0,2,6,58,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164987031104546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525048754597801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870294079196613,0.190290104525494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104827017584152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505919001789605,0.0,0.0,0.0,0.0,0.1910592607475616,0.0,0.0,0.14433857696723065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20715233922562187,0.0,0.1323559858168565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18236585610880784,0.0,0.0,0.0,0.0,0.0,0.0,0.3444824444362459,0.0,0.0,0.0,0.16870878002431014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673897404223094,0.0,0.0,0.0,0.14385975956367006,0.1916554079741805,0.0,0.0,0.0,0.0,0.2287054930315237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12593475413534558,0.12702640630237802,0.0,0.0,0.0,0.16076562962093768,0.0,0.0,0.0,0.0,0.0,0.0,0.2605824866794338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221686502320355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17143670333166225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13600337277045754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20208967204939535,0.13598027205673746,0.0,0.20861306148307435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12169582801591765,0.0,0.0,0.0 fitness,John45TouTwo,2020/02/21,"Help, I’m not losing weight Im building muscle slowly but not losing fat. I’m 5’8, 183lbs. I’ve been working out for almost 2 months now, going to the gym 5 days a week. I’m mostly weight lifting and I do high volume cardio (battle ropes) 2x a week. I eat 80% lean ground beef, chicken breast, oatmeal, white rice, eggs, and a cup of veggies (broccoli and carrots) with my beef and chicken breast. The first month, I consumed 2,800 calories. After one month, I realized I wasn’t losing weight so I dropped the calorie intake to 2,100 the 2nd month. I’m still not losing weight. I’ve been doing this for almost 2 months and I’ve lost no weight. At all. What could be the problem? I consume about 150g of carbs a day and about 180g of protein a day. I also take creatine everyday post workout.",1.0017576961271146,3.443409182389938,2.3680238331678254,92.99010923535252,86.1069182389937,4.102085402184708,20.94703740483284,5.399115186594226,-0.00888176100628879,616,20,123,3,19,198,100,159,0.064,0.846,0.09,0.195,0,0,0,0,0,0,30.0,0,0,0,7,6,7,1,0,10,0,7,11,3,0,1,19,14,9,0,2,4,0,5,0,0,0,2,0,0,0,2,8,8,0,1,2,0,1,5,7,0,2,4,6,9,0,13,8,2,22,0,5,1,2,1,4,0,3,15,60,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20582918449247006,0.0,0.0,0.08218935043871135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08205769433991057,0.0,0.0,0.19884465033581675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10516476439616798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08742059657485353,0.0,0.0,0.0,0.0,0.0,0.0,0.05840955734830014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06888810055083314,0.1085877209936578,0.0,0.0,0.0,0.0,0.0,0.0,0.11101493353225578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599169761667118,0.11219135356013887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101712206214442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06964318631457915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843030392308527,0.0,0.0,0.09834205825387336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08207646752792039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07727421640296307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16488025289867994,0.6257629868126484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07482162438680698,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lilcc63,2020/02/21,"Extreme nausea doing HIIT Hey guys.. so I’ve been lifting for about a year now, 28 year old male.. decided to start getting some HIIT into my workouts. I tried to do 3 circuits with 3 workouts in each circuit, 45 second long workouts.. I made it through the first circuit but I was absolutely exhausted. Nauseous, weak, head started to hurt, came extremely close to vomiting and had to stop myself.. A few more details, I only got about 5.5 hours of sleep last night, got up and sipped on preworkout on my way to the gym like I always do.. I’m guessing this is where I went wrong? I’ve never felt so pathetic and out of shape in my life.. any advice?",2.553320209973755,4.7377593385826815,3.961122047244096,85.51338910761156,77.66141732283464,6.438057742782153,27.11876640419948,7.492282038375204,1.633903412073491,504,21,96,7,12,166,94,127,0.19399999999999998,0.7829999999999999,0.024,-0.9781,0,0,0,0,0,0,24.0,0,0,0,1,6,5,0,0,4,0,7,6,2,1,1,17,18,6,0,0,1,0,1,1,0,0,4,0,0,2,2,9,0,1,2,4,0,2,1,4,0,2,9,1,10,1,20,9,4,26,0,1,0,0,3,10,0,2,14,58,12,0,0.0,0.0,0.0,0.0,0.0,0.18466335651650925,0.0,0.0,0.0,0.0,0.0,0.0,0.157241634814867,0.0,0.0,0.12850890515116645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21613608927597605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144482327129816,0.0,0.0,0.1607413191442286,0.0,0.0,0.0,0.0,0.09873119602213423,0.0,0.0,0.0,0.3022797886866833,0.0,0.2081763361402037,0.18711412327095708,0.0,0.0,0.0,0.0,0.19394200139782705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18610147608044456,0.0,0.20230074067754036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15403915783160604,0.0,0.0,0.0,0.0,0.13347803384013116,0.09232322635735214,0.0,0.0,0.16723617992118212,0.0,0.0,0.0,0.0,0.0,0.17881191404053512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14574851771419214,0.0,0.0,0.17733944238792665,0.0,0.0,0.0,0.19829658610560494,0.0,0.0,0.1437233598772024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18911062921437932,0.0,0.0,0.0,0.0,0.0,0.2675137581731662,0.0,0.0,0.1579908547308491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12830104620767496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14999888769234634,0.0,0.0,0.0,0.17518093432434345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20661357211119968,0.0,0.24338631926804796 fitness,JynXten,2020/02/21,"What's the fastest way to crunch the stomach? I've been hitting the gym of late and while I'm going fine on most of the exercises I've discovered I have freak abs. I can do well over 100 sit ups and find my legs up at my hip tire before my abs do leaving my abs feeling nothing. I was wondering what I need to do to really destroy the abs in a short amount of time. Under 20 reps would be mint. Can someone point me in the right direction please?",1.8601315789473682,3.3702445263157905,3.449671052631583,91.48082236842107,77.42105263157895,6.855263157894738,24.50657894736842,7.645422480735847,1.0135526315789471,350,12,80,5,8,116,67,95,0.071,0.8440000000000001,0.085,-0.3298,0,0,0,0,0,0,6.0,0,0,0,0,1,4,1,0,7,0,10,5,3,0,0,8,16,3,0,2,0,0,1,0,0,1,2,0,0,0,2,2,0,0,3,2,0,1,0,2,1,0,2,2,9,2,14,11,2,18,0,0,0,0,0,11,0,2,4,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22164795708062088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317057196951016,0.0,0.0,0.0,0.2380725642224196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14803589335703424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29383101241958304,0.2758090451303155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931414538477856,0.0,0.0,0.0,0.0,0.0,0.24993607680282695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859270937341436,0.2462363085232973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16686915090465565,0.0,0.0,0.0,0.0,0.2224471542773991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22070252675533816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188706607565464,0.2993816350550429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20675565186924455,0.0,0.0,0.23420138896872786,0.0,0.0,0.0,0.0,0.0,0.28247774389426983,0.0,0.0,0.0,0.18503640175613148,0.0,0.0,0.0 fitness,OneAndOnlyZerox,2020/02/21,"I can‘t track my weight properly I am currently on a bulk and I would like to track my progress by stepping on the scale in the morning. Now there‘s this problem; I know you should poop and pee before it, I always do that. My problem is that right after I have my breakfast, sometimes even during breakfast, my body tells me that it‘s time for another poop. And that one is always much bigger than the one before. The big poop only ever comes after I start eating again. As a result of that I don‘t know which number to focus on when I want to trackmy progress.",5.3527792207792215,5.9426794727272725,5.342207792207791,84.75045454545456,67.9090909090909,7.376623376623378,28.441558441558442,6.868970318607317,1.4040649350649357,442,14,85,3,7,138,72,110,0.057,0.8440000000000001,0.098,0.3506,1,0,0,0,0,0,10.0,0,1,0,2,6,3,0,0,6,0,9,9,5,1,1,13,14,5,0,5,0,0,1,1,0,2,0,0,0,0,9,4,4,0,2,0,0,2,2,2,0,2,0,1,16,1,14,12,1,18,0,0,0,0,2,7,0,0,10,66,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344739854836937,0.0,0.0,0.0,0.21075202591232145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34204967000695435,0.0,0.0,0.0,0.0,0.22325085793457974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17313220161089216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056595183838929,0.0,0.0,0.0,0.0,0.0,0.13274978616911054,0.18180393079841928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209140121621385,0.0,0.0,0.0,0.0,0.0,0.0,0.0981919245141845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774831289626816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723875099880501,0.15285940343291946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846341586652059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17164150014451668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19878093515842915,0.0,0.1422593846935762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567119014372545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171969313721333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854713301368988,0.0,0.0,0.24474759246462016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277514891991014,0.0,0.0,0.0 fitness,MaxLikeli,2020/02/21,"My physiotherapist told me I (25F) am breathing wrong. What are the issues this might be causing? Hello reddit, Not quite sure if this is the right sub, but I am sure people here are more aware of these things. This is my first post here, I have checked the rules, I don't think I am breaking any. Apologies, if i am mistaken. I have severe issues with my right leg. I have seen three different physios and all three of them gave me different diagnosis which made things worse and worse. This week I was so tired of all the muscle pain that I finally seeked out an expensive physiotherapist who's also a gym trainer. It costs a fortune but, at this point it's worth it I suppose. At first he told me, I am not using any of my legs correctly, my step falls inwards. Secondly, my back stays immobile when I walk. Thirdly, my right hand wasn't moving when I walked. After some ankle exercises, it started moving. He then looked at my floor breathing. I am breathing through my chest. He made me breathe through my diaphragm and he said that the way I breathe is how people breathe in 'fight or flight' situation. I want to know that what are the issues that this might have been causing me? For one, I never wake up fully rested, which I think might be because of this. Could this also be causing the mild anxiety I have? If someone has gone through that, what changes did you notice in your life after correcting this :) please let me know.",3.601603030303032,5.713731843636364,3.939840909090908,87.22442803030305,74.2,6.7651515151515165,26.36742424242424,7.645422480735847,1.4021060606060605,1127,41,221,15,24,351,150,275,0.129,0.816,0.055,-0.9687,2,0,0,0,1,0,38.0,0,2,1,3,9,5,1,0,10,0,31,15,11,7,7,37,47,16,0,5,8,0,1,0,0,3,4,1,0,0,27,5,0,0,4,2,4,7,5,3,0,7,12,4,39,2,20,27,5,35,0,0,2,0,15,12,0,8,12,161,66,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609671804349352,0.0,0.0,0.0,0.13688039508452718,0.0,0.0769910641980671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07738769648755467,0.0,0.06135059614887044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31016201599883897,0.10646618128301703,0.0,0.0,0.0,0.0,0.08035466651325347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21029951158646049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102486918946866,0.0,0.17121253383170987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151331593547303,0.0,0.0,0.0,0.0,0.11062072361856097,0.0,0.0,0.0,0.0,0.1029135439653233,0.07108661452547284,0.0,0.0,0.0,0.0,0.08451416281935037,0.0,0.0,0.0,0.0,0.1904603063180544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32029664528360313,0.0,0.0,0.0,0.21393361991737375,0.0,0.0,0.07762152616674807,0.0,0.0,0.0,0.0,0.0,0.1145818960879454,0.0,0.0,0.0681978095563742,0.0,0.10709047542470744,0.0,0.0,0.0,0.0,0.13954536160031716,0.0,0.0,0.11047499462768116,0.09513947945956024,0.0,0.09638747847063044,0.0,0.0,0.0,0.0,0.0,0.0,0.10704544678213412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578438564823987,0.09573384949507144,0.0,0.0,0.0,0.0,0.0,0.0,0.11369712302141105,0.0,0.0,0.113126132807328,0.0,0.0,0.08527387222801014,0.0,0.0,0.0,0.0712351195938838,0.10727127328427856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18970830452834456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372450980912878,0.12897501094187686,0.0,0.0,0.0,0.11567348897367805,0.0,0.19233601161890765,0.0,0.0,0.0,0.0,0.0,0.0,0.08692261128676695,0.0,0.0,0.059361420801390376,0.07988515264921166,0.08072916161531987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20512615078677726,0.0,0.11003652761315956,0.0,0.0 fitness,Linguistin229,2020/02/21,"Coccyx protection Hi everyone, This is more or less a crosspost from r/figureskating, but I've just joined that community and not sure how active it is. I (29F) skated from about 7-14/15 but stopped when I dislocated my knee. Was in a cast for ages then by the time I got cleared to skate again I decided I'd rather spend my Saturdays going out drinking with pals than early mornings with a coach. I started again last year and wow, couldn't believe how shit I was! It feels good to get back into it though and thankfully my muscle memory is helping me get some moves back! I've moved city and the new one has a university figure skating club. I went on Wednesday and fell on my coccyx for the first time in 15 years and jesssssssuuuuuussssss christ forgot how much this hurts! Two days later I'm still in pain. I can more or less walk normally now but have a lot of problems getting up/down and generally sitting. I was thinking of putting some sort of cushioned pad over my coccyx for next time I fall as I can't be physically out of action for 3-4 days every time I fall! I go to the gym as well and swim a couple of times a week but scared of going as I still can't bend and don't want to do any more damage. Has anyone had any success with such things, even if they were homemade solutions? Am I mad for thinking this will help? I've found protection online (such as [https://www.ebay.co.uk/itm/Protection-Sas-Tec-Coccyx-pro-Tech-Liv-1-Motorcycle-Sport-Sixs-Black-Italy-Es/392531429963?hash=item5b64b24a4b:m:md6C-szdKUNK2E9eAfZcjNg](https://www.ebay.co.uk/itm/Protection-Sas-Tec-Coccyx-pro-Tech-Liv-1-Motorcycle-Sport-Sixs-Black-Italy-Es/392531429963?hash=item5b64b24a4b:m:md6C-szdKUNK2E9eAfZcjNg)) but not sure if that will help (and/or if it will look really stupid under my trousers/shorts?). They seem to be associated with people who do motorsports rather than anything else. Thanks in advance for any help/suggestions/solutions!",6.319962954892134,8.18779838243626,5.382620396600569,80.65385650468514,66.59206798866856,8.490259315755067,28.30780126389192,8.950670267944501,2.1733901503595554,1571,52,282,27,26,469,207,353,0.13,0.747,0.122,-0.5739,0,0,1,0,0,0,94.0,0,0,2,3,20,16,3,1,11,0,24,4,2,3,3,55,44,29,0,9,15,0,1,0,1,3,1,0,0,0,11,16,1,4,7,5,1,14,6,8,1,3,9,2,24,8,42,29,9,57,1,2,1,0,8,12,1,10,30,165,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313309709484325,0.0,0.0,0.0,0.0,0.07928619464790879,0.0,0.09331180344126057,0.0,0.0,0.0,0.0,0.17438261539084118,0.0,0.0,0.0,0.0,0.1277537472823879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12546588830546335,0.0,0.14625668205392348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108081153873801,0.0,0.0,0.09472431263740318,0.0,0.0,0.0,0.0,0.07489422543128649,0.0,0.09553749602255758,0.1083507400473607,0.0,0.0,0.0,0.0,0.0573343095086992,0.0,0.0,0.0,0.0,0.09645102126171927,0.0,0.12432827413456085,0.0,0.0,0.17772763227446275,0.0,0.193329547443595,0.09510767591394312,0.09068979426331317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040165778424394,0.0,0.0,0.0,0.0,0.0,0.12138828488052494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09242946472165377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09522056747338263,0.0,0.0,0.09640166753158737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410351118748012,0.0833560322202627,0.0,0.0,0.1095145230477826,0.12059348334120305,0.0,0.111099904891902,0.0,0.0,0.0,0.0,0.07683722952187604,0.0,0.12065688756488778,0.0,0.0,0.0,0.0,0.07861160825945168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850065457336383,0.0,0.11399009469870988,0.0,0.0,0.0,0.0,0.07264170126832532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135249897648135,0.0,0.0,0.1032276511209964,0.0,0.0,0.116395070241224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08025931140396796,0.0,0.18110970239934046,0.09480063601524484,0.0,0.0,0.0,0.0,0.0,0.21374089039034155,0.0,0.0,0.0,0.0,0.20879190008253504,0.0,0.0,0.07533248442833619,0.14531379501471398,0.11140688407393537,0.0,0.33059840062032303,0.0,0.0,0.0,0.0,0.0,0.0,0.11076732832904644,0.0,0.0,0.0,0.0,0.0,0.06688143130302025,0.0,0.09095607557626,0.0,0.10195286092043353,0.10511534999911537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460412243691416 fitness,cleantoff,2020/02/21,"Very vivid dreams after walking 10k steps a day I've recently started walking 10k steps a day, as the title suggests. It has been pretty easy for me since my office is exatly 8km away from my apartment, walking home seems like a better choice than taking the bus in the middle of rush hour. I do feel great after finishing my walk, but i have noticed one weird thing: my dreams are extremly vivid now.. I usually don't dream much, and i can't remember the last time i had a nightmare. But since day one of starting this new habit, i dream something every night and i remember the ""plot"" of the dream very clearly. Not that this is a problem i wish to solve, it's just a bit weird to me, and not something i expected would happen. Did anybody else have this?",5.586333333333336,5.747368166666668,5.8566666666666665,82.75833333333338,67.33333333333334,8.8,30.66666666666667,8.515128840125781,2.1870666666666665,595,21,118,8,9,190,96,150,0.091,0.74,0.16899999999999998,0.9004,0,0,2,0,0,0,18.0,0,0,0,1,2,6,0,0,12,0,13,0,0,0,1,17,20,6,0,4,5,0,1,1,0,1,0,0,1,0,7,3,0,0,4,5,0,7,4,3,0,2,3,3,15,3,13,16,2,27,0,0,2,0,1,4,0,1,17,72,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14543134318167195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13690015775819453,0.16899180148675305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994823810483042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930810997683448,0.0,0.0,0.0,0.0,0.0,0.0,0.13041818619350118,0.0,0.0,0.0,0.0,0.0,0.07826703612805429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17065774514751822,0.0,0.0,0.13688126729684186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526810414550682,0.0,0.15243806297663728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12617541427910228,0.0,0.0,0.0,0.0,0.0,0.07562311750598323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378927628464212,0.0,0.0,0.14949821852527795,0.0,0.14526097082264436,0.0,0.0,0.17623070459258752,0.0,0.0,0.20978092421452493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157478207197255,0.0,0.14811418719750222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15283754690744306,0.0,0.3506963056318978,0.0,0.0,0.0,0.0,0.0,0.0,0.14091601292373376,0.0,0.0,0.0,0.25608961138617914,0.0,0.0,0.0,0.0,0.23833151765177946,0.0,0.0,0.2191238886138157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163836506685884,0.0,0.0,0.0,0.0,0.0,0.10283633536171012,0.0,0.0,0.0,0.09025994099153437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048053885368689,0.2554377534410481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17800213723388372,0.0,0.0,0.0,0.0,0.0,0.1099591633133222,0.0,0.0,0.0 fitness,bakingforfun,2020/02/21,"Follow my fitness/keto Insta ☺️ @jessc.fit I post meals and workout videos. 💕",0.2270000000000003,1.0046288666666712,3.965833333333337,73.30875,127.0,6.833333333333335,23.75,7.1686216300943375,2.9640000000000004,63,3,9,2,4,23,15,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,1,0,0,0,0,0,0,2,0,0,1,0,2,0,0,0,0,0,0,0,0,0,3,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,swanny3214,2020/02/21,"How to do I combat Leg workouts becoming difficult due to sore knees? Recently in my leg workouts, I've been experiencing pain in the top of my knees. I've been cutting my sessions short due to this pain and wonder what I could be doing wrong. Today my set was cut short and included: ** Omni Leg Press ** - 40.0 kgs x 15 reps - 50.0 kgs x 12 reps - 60.0 kgs x 6 reps. - knees hurt ** Barbell Squat ** - 50.0 kgs x 12 reps - 60.0 kgs x 12 reps - 70.0 kgs x 12 reps - 80.0 kgs x 12 reps - 90.0 kgs x 10 reps ** Leg Press ** - 80.0 kgs x 10 reps - 100.0 kgs x 10 reps - 120.0 kgs x 8 reps - knees hurt This is starting to impact my goals of reaching higher weights within leg press and squats. Could it be that my knees are just getting too much weight put onto them? Or just repetitive stress on them from high reps? Any suggestions would be greatly appreciated as I don't want to destroy my knees early on...",-1.1300900062073254,0.4870007318435796,0.7860381750465564,98.28316651148356,111.51396648044692,3.7765983860955927,15.586747361887028,5.82211442006289,-0.5606276846679084,677,19,151,8,36,219,95,179,0.17600000000000002,0.772,0.052000000000000005,-0.9683,0,0,0,0,0,0,48.0,0,0,2,2,4,11,3,1,1,0,14,16,11,1,0,12,18,6,0,4,3,0,5,0,0,1,3,0,0,0,5,3,2,0,1,2,0,1,1,10,0,0,3,6,12,1,15,9,1,19,0,2,0,0,3,10,0,2,7,56,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12345322655914293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20049634440375366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28988936929994025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484700454523368,0.0,0.0,0.0,0.0,0.20014816873011265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19180666850189032,0.0,0.0,0.0,0.0,0.3886840237658054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13345257345225833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863420971796183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18249754793284856,0.0,0.0,0.0,0.0,0.0,0.0,0.17924856032924252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12849473955361873,0.0,0.0,0.0,0.20795312191497345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17207841610419292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707682318627462,0.0,0.0,0.4421329140127608,0.0,0.0,0.0,0.0,0.0,0.0,0.1968720691329555,0.0,0.0,0.0,0.12896059978545238,0.19848517188776488,0.0,0.0 fitness,Oldschoolchronic,2020/02/21,"6 pack abs and Greg Doucette (Week 2) Trying to keep this short. Does anyone watch Greg Doucette's channel? I've recently found him on YouTube and it seems to me that the general consensus is Calories in, eating less is better than suffering calories out workouts, don't do crash diets, aim to lose only .5 to 1% of body weight a week. I have been following this mantra of eating a little than what you normally do. I've also started ""not eating if i'm not hungry"". I've been weighing myself every morning (before pee) and I've been losing just under 1% of body weight per these 2 weeks. 178 to 176 lbs. With this logic, at this rate, **Can I get a 6 pack?** &#x200B; &#x200B; I work out hard 6 times a week (rest days when i need the extra rest). I've recently discovered my love for gymnastic rings workouts. They are definitely **tough titties**. PRs Standing military press 135 Bench, not quite 2 plates DL 3.5 plates Squat 2 plates",0.9906190476190488,3.5734559666666716,2.191587301587301,90.8,94.88888888888887,5.015873015873017,20.873015873015877,6.7097532225279775,0.7306349206349209,734,26,139,11,28,233,121,180,0.057,0.872,0.071,0.5171,0,0,0,0,0,0,45.0,0,1,1,5,3,6,0,0,6,0,11,11,3,0,0,18,20,6,0,3,5,0,4,0,0,0,0,1,0,0,8,6,7,1,3,3,0,1,4,4,0,0,4,6,10,2,18,16,4,20,0,3,1,1,4,8,0,2,10,67,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09471224591119784,0.0,0.2566480561125894,0.2878224272795076,0.0,0.0,0.0,0.0,0.0,0.0828123476676152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10077926946910756,0.0,0.0,0.104745933028752,0.0,0.2631086692238706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07638063131133525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10364306877161528,0.0,0.0,0.0,0.0,0.3635650229689009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997864050740152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298576165531408,0.0,0.0,0.061877281156003765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10609429446823714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10527026880555804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870275739517565,0.0,0.0,0.0,0.26499643513984616,0.0,0.0,0.10689200746134836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08781788417702957,0.0,0.0,0.0,0.0,0.11604093235403926,0.0,0.0,0.0,0.0,0.0,0.09007498243831083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596996048398365,0.0,0.0,0.0,0.0,0.23388010232862574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10781857007396067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0838287425580727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06906026909755296,0.0,0.0,0.0,0.0,0.08040943722612186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800049270394285,0.2884432962312847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08622192596208636,0.0,0.0,0.0,0.0,0.2878224272795076,0.0 fitness,turdmogrol,2020/02/21,"Is exercise joints that pop and ""crackle"" going to cause damage, or is that a normal sign of lack of exercise that will go away? Sparing details for time, I've been neglecting proper exercise and stretching. I unload truck at my work, so I've had minimal lifting. It just feels like their grinding slightly (I frequently exaggerate stuff like that in my head) and I dont want to cause damage to my joints if it isn't a normal occurrence that passes with getting into shape. Thanks for answers, and any tips regarding anything I might need will be greatly appreciated. I'm excited to start caring about my body and mind!",8.467768115942029,8.015564834782612,8.405000000000005,68.94083333333334,61.52173913043478,11.492753623188404,38.29710144927536,10.864195022040775,4.301666666666668,496,22,83,11,6,161,80,115,0.11199999999999999,0.746,0.142,0.6898,0,0,0,0,0,0,14.0,0,0,1,1,3,9,0,0,2,0,10,5,2,2,0,23,20,8,0,6,3,0,1,2,0,3,3,0,0,0,8,7,0,1,2,3,0,3,2,3,0,0,2,1,9,6,14,14,1,12,0,3,0,0,1,6,0,3,5,53,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13373513195017842,0.0,0.0,0.0,0.0,0.0,0.0,0.1618339251492774,0.0,0.0,0.0,0.184767974698096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21844425352445354,0.0,0.0,0.0,0.0,0.2005073592826513,0.4040467408053422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23048334562885894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09943689877730416,0.14049351067497926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027464167723415,0.0,0.22353213174383774,0.0,0.0,0.21681767662739015,0.0,0.0,0.0,0.0,0.0,0.0,0.20182927492153385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921556929372783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20862453966350453,0.19856992708244706,0.0,0.0,0.0,0.0,0.14582044910748027,0.0,0.0,0.0,0.0,0.3853689035961261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391965315776864,0.0,0.0,0.0,0.0,0.0,0.22512795627411045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810575483679448,0.0,0.0,0.0,0.0,0.0,0.0,0.11467367438491208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159948061038493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14317038134690144,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NoriyasuSeta,2020/02/21,"Haven't done cardio in years, couple questions about moderate intensity cardio and stretching Hello everyone, I am a 30 years old man who just recently (4 days ago) got back to doing cardio after a couple years off the train (I think I last did some, in 2015). At first, I was feeling great and I was doing moderate intensity stationary biking but after tonight's session, it got really uncomfortable. It felt as if electricity was going through my left calf and I'm just wondering if this is normal to feel like that after years of inactivity? Maybe it is the inactivity. I tried restarting very slowly only doing 20 minutes every 3 days but somehow, I'm in a lot of discomfort. Putting ice did soothe pain but I feel extremely tight. Flexibility has always been a big problem of mine. I started doing stretching after every bout of cardio so could be stretching, I dunno. Is it okay to do daily stretches or it does more harm than good? That was my question on stretching. My question on cardio is if it's safe to do 20-40 minutes of moderate intensity cardio on a daily basis? I love biking and would have a blast doing that but ideally, I'd prefer not getting injured all the time, that would be nice. lol Finally, I haven't trained my legs with weight training since 2015. They got huge really fast so I focused on other body parts but would training my legs help with strenghtening them and making moderate intensity cardio easier? I tend to have occassional heel pain and foot pain so I avoided legs weight training like the plague but maybe it would help with my situation. Thank you very much in advance for the replies and the clarifications, got injured in the past and want to restart going to the gym but do things the right way and maybe not get injured, that would be nice. lol",4.6996950959488295,6.877950158208956,5.596071428571432,76.25125000000001,71.29850746268656,8.128997867803838,28.97921108742004,8.841846274778883,2.558085287846481,1433,57,245,28,28,469,174,335,0.086,0.698,0.21600000000000005,0.9936,0,1,0,0,0,0,33.0,0,1,2,3,8,18,0,2,15,3,35,22,6,3,1,59,57,24,0,14,15,0,7,2,0,5,13,0,0,1,16,12,2,3,11,3,0,4,4,7,0,1,13,7,24,11,35,35,6,47,0,0,0,1,12,20,0,12,24,161,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0812755926890645,0.0,0.0,0.0,0.0,0.0,0.07629149140944083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07050216333003301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184433857022124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07320514862150977,0.20290133921512546,0.0,0.11826193182346305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802365031723969,0.0938283258671246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545016430365683,0.08761150364246892,0.0,0.0,0.0,0.0,0.1390801317323037,0.06550169408095614,0.08803454754326265,0.10043936744042617,0.0,0.07798949039847193,0.0,0.0,0.0,0.0,0.09580605292020657,0.0,0.1042164384703956,0.07690327256757996,0.2933240414218495,0.1010859865168152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122912633108788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07473769336132816,0.0,0.0,0.09961892828881026,0.0,0.0,0.08958793437662528,0.0,0.0,0.0,0.0,0.0,0.0,0.07794958338440512,0.0827517073493412,0.0,0.06120223572122556,0.0,0.2763377827215595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06740099160647306,0.0,0.0,0.0,0.0,0.0,0.08983445537944829,0.0,0.0,0.0962107924736918,0.0,0.0,0.06973260923111976,0.2926864552958158,0.0,0.0,0.09928881824935704,0.08752626145418946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08773272327636568,0.0,0.0921714387233174,0.3081335426158559,0.0,0.0,0.0,0.11747494613296,0.0,0.09053051880296437,0.0,0.0,0.07830077436271841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07584499309217614,0.10306078942871584,0.0,0.0,0.0,0.0,0.0,0.0,0.06489700901292618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08441369346717542,0.0,0.0,0.060913217860851875,0.05874976061846805,0.0,0.0,0.053463821229982215,0.0,0.0,0.0,0.0,0.062249913492057087,0.0,0.0,0.0,0.0,0.0,0.0,0.15130387008164953,0.05407976687244442,0.07277740952820681,0.0,0.22330177721885872,0.0,0.0,0.0,0.0,0.0,0.0,0.0994313735278124,0.0,0.0,0.0,0.32566147204401913,0.0,0.0,0.23617542907736405 fitness,GiggleTwin,2020/02/21,"Any tips to make cardio fun again? Been on a bit of a weight rollercoaster the last couple of years going from very heavy to too light and then over correcting back to really heavy. I’m trying to get myself back into a cardio routine like I had a couple years ago when I was losing weight but I’ve been struggling a lot with motivation and dedication. I’ve done some reflecting and I’ve realized that 1) it’s not as convenient to do cardio because any kind of workout equipment is significantly farther away this time, and 2) the cardio I do isn’t fun anymore to me. Like before I really liked it because I would do running and It was almost like could feel myself dropping the weight after a workout. (Hard to explain, but it was like I’d get off the treadmill and feel that my gut was slimmer and I was getting more in shape. Now though it just hurts and feels so crappy to try running. I’ve lowered my pace and that because I know I’m not where I was but it still just sucks to do more than anything and it’s making it hard to stick with it. Any tips, tricks, advice to make cardio fun again?",4.456983408748116,5.3113286651583715,5.266407239819003,83.54673001508297,70.04072398190043,7.703288084464555,26.950527903469077,7.793537801064563,1.488775324283559,869,27,173,10,15,283,117,221,0.10400000000000001,0.767,0.129,0.7734,1,0,0,0,0,0,16.0,0,0,0,2,13,14,2,1,10,0,18,9,1,4,1,37,33,18,0,2,7,0,8,5,0,1,5,0,0,0,13,13,3,0,8,2,0,3,3,5,0,0,10,9,13,9,26,21,5,27,0,2,0,0,1,9,1,3,19,113,26,1,0.0,0.0,0.0,0.0,0.0,0.11695816794112275,0.10609658917677252,0.0,0.11985069353303204,0.0,0.0,0.0,0.0,0.0,0.0,0.2441767505063661,0.0,0.0,0.0,0.11869878097464735,0.0,0.0,0.09849339608423993,0.0,0.0,0.0,0.1124512385078466,0.1840660599675124,0.0,0.21888290430501445,0.0,0.10184605532514786,0.0,0.0,0.0,0.13066878816568914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556148804271852,0.2648659864281811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248283910709727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815542293921533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875968252156024,0.0,0.06802170425358002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21443468366094506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12812896098670215,0.0,0.0,0.0,0.0,0.0,0.0,0.12463710233166606,0.06577764189717858,0.0975620612071319,0.0,0.0,0.0,0.0,0.0,0.2923686544223549,0.0,0.0,0.0,0.0,0.13390076022774094,0.0,0.10175483993669532,0.0,0.0,0.2396789089507998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533509715040086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09558335063337446,0.0,0.0,0.1251243548994299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175932942557742,0.0,0.06979129759851058,0.0,0.0,0.0,0.0,0.1625212017419108,0.0,0.0,0.0,0.0,0.0,0.0,0.098755505889214,0.0,0.0,0.0,0.4372448628705004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08502324072207264,0.0,0.0,0.15415087508700814 fitness,Saltandpepper912,2020/02/21,"I've been working out 3 days a week for 3 years and my upper body still looks like this... How can I improve? https://imgur.com/a/HQNZaXF I'm 179cm and 69kg. I can lift 50kg bench press and 50kg barbells. I'm quite a strong person and constantly increasing my weight load every few weeks. I also do some abs exercises but never seem to have a great body. My arms are bigger but the rest of my body just looks weird I eat very very healthy (no fast food and always lots of fruit and veg pernday) and always take around 90g of protein and have a high amount of carbs per day (Lots of white pasta, white rice chicken and fish to get the carbs up) but I'm still so disappointed in how I look and feel so scrawny sometimes and feel like giving up most days. I'm working up my weights and gym for 1.5-2 hours but it's not going right Any tips or advice? Normal day I'll do 3x10 barbell,/dumbell presses 3x10 butterfly exercises 3x,10 lifting on the barbell 3x10 on the upper chest exercises 3x10 on the triceps lifting down 3x10 upper chest barbell presses (Im sorry I don't know all of the names for the machines/exercises) But I try to work out every part of my chest, arms, triceps back and tripod using videos such as athleneX on YouTube. I should look much better than this and feel so shitty looking in the mirror every day. My 'abs'... I have no idea what's happening with them but they look so shitty and come out of the outside of my abs instead of the middle despite working on them 3 times a week. Any tips/advice would be great.",3.606387079261669,5.15660396416938,4.235232084690555,87.48142576004344,72.87622149837135,6.549891422366993,25.16951682953312,6.996647511020387,0.9315842562432132,1215,38,247,11,24,386,165,307,0.078,0.8190000000000001,0.10300000000000001,0.7669,0,0,0,0,0,0,39.0,0,0,3,7,14,8,0,0,15,0,13,19,10,3,2,49,35,30,0,3,9,0,8,2,0,2,3,0,0,1,4,21,6,0,6,5,0,3,5,2,0,0,1,17,20,6,34,31,11,42,0,1,8,0,6,22,0,6,19,134,24,4,0.0,0.0,0.0,0.0,0.0,0.17477213764501273,0.0,0.0,0.0,0.0,0.0,0.07151395347629487,0.14881921980516946,0.0,0.0,0.1216255162007824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07960811453559967,0.0,0.0,0.0,0.06876308712490171,0.0,0.0,0.0,0.0,0.0,0.0,0.07909004489738987,0.0,0.29799643566251544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07703259531417396,0.0,0.09663775518909293,0.0,0.0,0.0,0.0,0.28836191463616495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09150514060798297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22603582867374916,0.0,0.0,0.0,0.0,0.0,0.13564944342037302,0.06388596440414132,0.0,0.0,0.0,0.0,0.10813429470810494,0.0,0.0,0.0,0.046721402953310086,0.08578558408151575,0.05082286627745256,0.0,0.0,0.19718499886091792,0.0,0.0,0.0790791314882238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944834967764844,0.0,0.0,0.08806661323348056,0.0,0.0,0.10095108820685987,0.09659544392822414,0.0,0.0,0.0,0.0,0.0,0.049146200244027584,0.0,0.0,0.0,0.0,0.0,0.0,0.08737806963514319,0.0,0.0,0.0,0.4505719905103809,0.0,0.0,0.15205360347654262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0657384119753153,0.0,0.06897085723995289,0.0,0.0,0.0,0.08761850970668941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096839661895888,0.0,0.0,0.07808334871134506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09511557673237712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07636932989199888,0.0,0.0,0.0,0.0,0.0,0.08141008725924688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08844461741812087,0.10010510460183047,0.0,0.0,0.1428314653652677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06723723556958297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052145029650478326,0.0,0.0,0.0,0.0,0.06071439545669205,0.0,0.0,0.0,0.0,0.07723536639958188,0.0,0.14757165892989352,0.0,0.0,0.21519647019990734,0.217793594363434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26041282170292906,0.0,0.0,0.06352567671025577,0.0,0.0,0.05758742299291169 fitness,projectrebirth01,2020/02/21,"I want to integrate this arm workout in my routine, but I don't know how to make it fit. So I've been eyeing the Rock's arm workout: https://www.muscleandfitness.com/workouts/train-rock-dwayne-johnsons-arm-routine It's biceps and triceps. I was told to work my arms twice a week, but I don't see how I can make this work with this specific workout without neglecting other muscles. I work out 5 times a week.",7.684583333333332,9.502163847222224,7.234333333333333,68.844,63.30555555555557,7.982222222222222,29.677777777777766,8.238735603445708,1.955041111111112,335,11,58,4,5,105,47,72,0.0,0.883,0.11699999999999999,0.742,0,0,0,0,0,0,19.0,0,0,0,3,3,1,0,0,3,0,5,6,6,4,0,13,11,6,0,1,3,0,0,0,0,0,0,0,0,0,6,3,0,1,1,4,0,0,3,1,0,1,3,2,8,0,7,8,0,6,0,1,2,0,1,3,0,0,3,36,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15486654063007296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761991908965319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245532292901072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16431627090038414,0.0,0.0,0.2692661174475259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620932472104846,0.0,0.4520760876755978,0.0,0.0,0.0,0.0,0.0,0.0,0.2716392334819401,0.0,0.6154478774442419,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trvekvltopanka,2020/02/21,"How to increase your metabolic rate? I'm currently on a 1200kcal diet, aiming to lose about 10kgs. My basal metabolic rate seems to be around 1700kcal. How do you increase that? I'm also worried that i might actually lower my BMR through dieting. Is tgere a way to avoid this?",2.8302564102564105,5.661571769230772,4.128461538461536,80.89987179487181,81.30769230769229,7.3128205128205135,29.82051282051281,8.344100000000001,2.7886820512820507,220,11,38,5,6,72,39,52,0.177,0.74,0.083,-0.6416,2,1,0,0,0,0,7.0,0,2,0,1,5,2,0,1,2,0,4,2,0,2,0,6,7,3,0,0,0,0,0,0,0,1,0,0,0,0,3,1,2,1,1,0,0,2,0,2,0,0,0,0,5,0,8,5,2,6,0,1,0,0,2,2,0,2,1,25,8,0,0.0,0.0,0.3623885179748179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969721369291636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305843229374137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4154508050409683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39394854257081385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33806727786322344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947639938408214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771286190758455,0.0,0.0,0.0,0.0,0.0 fitness,thatprick15,2020/02/21,How do I start Hi my name is Jesus and I'm a sophomore in high school and I'm overweight for someone my age but I want to change that but since I can't afford to go to the gym i honestly don't know where to start I want to try to change my life around and start getting myself together but first I want to change on how I look. If anyone is reading this can you spare some advice for someone like me.,-0.5703409090909091,1.547979920454548,1.3413636363636383,99.69454545454546,90.70454545454544,4.1090909090909085,17.090909090909093,5.565023196281405,-0.705468181818182,315,8,75,2,11,103,55,88,0.021,0.84,0.139,0.8338,1,0,0,0,0,0,2.0,0,1,0,1,4,2,0,0,2,0,6,2,0,2,0,16,18,9,0,4,4,0,0,1,0,0,2,0,0,0,2,4,1,0,1,2,0,1,2,0,0,1,0,1,13,2,12,18,1,11,1,0,1,0,3,5,0,2,6,47,15,2,0.0,0.0,0.0,0.0,0.0,0.17790536271994534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729946728220656,0.0,0.0,0.16207057581081155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5777809455901248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15485878317109375,0.0,0.0,0.0,0.0,0.09511800051420323,0.0,0.10346798501626596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19235469671042169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000545361352716,0.0,0.0,0.0,0.0,0.0,0.12859323296958866,0.08894453876728894,0.0,0.0,0.0,0.1528832045414696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18210766892412197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18425282178532912,0.0,0.0,0.0,0.0,0.0,0.15060059092403733,0.0,0.0,0.0,0.3085149852988446,0.0,0.0,0.0,0.3865856205433864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12360570387923304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32214828623398434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pikachufuckyou,2020/02/21,Dieting methods Im looking for help in food dating. I'm trying to gain muscle and loss weight and I'm not even sure where to begin. I have Crohn's disease and depression so is there anything I need to cut out or completely cut out? Also any exercis for bally fat. Thanks so much,0.985639097744361,3.466142701754393,3.1120300751879704,87.2542105263158,86.89473684210527,6.064160401002509,22.177944862155385,7.447530270364453,1.1978892230576443,222,8,43,4,7,75,44,57,0.19,0.67,0.14,-0.2874,0,0,1,0,0,0,4.0,0,0,0,2,6,6,2,0,0,0,2,4,1,0,1,9,8,7,0,1,2,0,1,0,0,0,1,0,0,0,0,5,4,0,0,0,0,0,1,4,0,0,0,2,2,2,8,8,1,6,0,2,1,0,1,4,0,1,2,24,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252016427324109,0.0,0.0,0.0,0.19150294953049168,0.0,0.0,0.0,0.0,0.0,0.0,0.2317392112921312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952604031999813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425483712949091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859992851033781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405212496334437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18875576125074392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041847303311697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364796134174121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20701412308813688,0.20880860323483733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654120032687821,0.0,0.0,0.0,0.0,0.2592666118588656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19119319978421465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34292241473896223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iNhab,2020/02/21,"How do I achieve my intended goal, what's the limitation here? Hello! Recently I've started doing a certain yoga routine and here's this one exercise/practice that's called Yoga Namaskar. In this particular moment, when I'm squatted (thighs resting on calfs), I have to raise my hands straight to the top and then lower it behind my head, fingers facing upwards, head and neck being straight and not doing forward neck thing. However, from the following link, a vid of me, you'll be able to see how it's going for me. What is the issue here that should be focused on more? What's limiting me? Video: http://imgur.com/a/Ak0TWrC I'd love to get feedback from you! :)",4.976829268292684,7.081865747967483,5.132203252032522,80.17489024390247,70.3821138211382,7.5216260162601625,31.812195121951213,8.238735603445708,2.5781453658536595,529,24,90,8,10,166,84,123,0.035,0.8140000000000001,0.15,0.922,2,0,0,0,0,0,28.0,0,2,0,5,6,2,0,0,6,0,10,9,8,3,1,13,17,8,0,1,1,0,2,0,0,2,0,0,0,0,10,4,0,2,1,3,0,3,1,0,0,1,0,3,10,2,12,12,2,14,0,0,1,1,5,7,0,0,6,62,20,3,0.29151768538102296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976721504052016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15230595866283292,0.0,0.16567621862973125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5983624961103963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30426872486536616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631060926667061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19753992815117807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878385453581503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23230185232671505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633771814598031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19367139671773964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OubeOh,2020/02/21,"Preparing for Police FT I’m 19 years and a few months old. By the time I hit 20 and a 1/2, I need to be able to do 40 sit-ups in a minute, 35 push ups in a minute, and a sub 12 minute 1.5 mile. For the past 2 weeks, I’ve been able to increase my push ups in a set from 2 to 9, but I’m not sure if there’s a better way of preparing for the test, or if I should keep doing what I’m doing. And if there’s a better way to strengthen your core for sit ups by doing another core exercises, like crunches. Any suggestions or help is appreciated.",4.6039617486338775,2.5524343688524627,6.461311475409841,84.95404371584702,70.0655737704918,10.100546448087432,27.710382513661198,8.841846274778883,1.5652251366120216,411,9,107,6,6,146,72,122,0.02,0.7829999999999999,0.196,0.9687,0,0,0,0,0,0,15.0,0,1,0,2,4,4,0,0,11,0,8,1,0,0,1,15,14,10,0,5,7,0,0,1,0,1,1,0,0,0,1,4,0,1,0,1,0,3,1,0,0,0,1,0,5,4,19,10,2,20,0,0,0,0,3,7,0,5,7,58,6,1,0.4691338931813093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595135673249834,0.24596389576914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4149108047574183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572252798406897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20849387982994336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11459756167006377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872290988694532,0.0,0.0,0.17392841870998235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246138552039354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22392069232402445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22107657117590554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13677787289442678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723766480220228,0.1881554556949177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510534230249462 fitness,ActorAvery,2020/02/21,"Breathing and Bracing: a health risk?? Hey r/fitness! I'm finding myself quite confused today after a trip to the eye doctor. Last Sunday I was doing heavy sets of OHP. Trying to lift the most weight possible, I was doing the valsalva maneuver, also known as breathing and bracing. The way I have been doing it is taking a big gulp of air into my belly, then tightening my core and holding that pocket of air in through the entire rep. At the beginning of each rep, I take a new breath. I have always heard this described by people here and on youtube as good lifting practice, and in fact, as the safest practice for lifting heavy weights so as to maintain stability of the spine. This particular time doing OHP though, as I got to the top of a tough rep, my vision suddenly filled with all these black floaters. Didnt know if I was about to pass out or what, but I kind of freaked a little bit and set down the weight. In the days since, I felt like I had been noticing new floaters in my eye. Feeling nervous, i decided to go get things checked out. Before going to my appointment, I had gone to another workout and felt the floaters became more noticable whenever I exercised. Curious about the connection, I started doing some research and came across this article: https://www.livestrong.com/article/386215-eye-problems-from-weightlifting/ ""Regular weight lifting exercises may lead to an increase in the risk for eyesight related issues such as glaucoma and eye floaters. Lifting heavy weights, particularly when holding your breath, creates a temporary increase in eye pressure that could damage your eyes over time, according to a study conducted by Geraldo Magela Vieira and other Brazilian scientists and reported in ""Archives of Opthamology"" in September 2006. ...intraocular pressure was measured among 30 males aged 18 to 40 while they did weightlifting exercises. The pressure in the right eye was measured when bench press was performed while holding the breath and the same was measured in the left eye of the individual when breathing was normal. Pressure increased in 90 percent of the participants when they held their breaths and in 18 percent of participants who breathed normally while lifting weights."" Uhhhhh why haven't I seen anyone talk about this as a potential danger of consistently using the valsalva maneuver while lifting? I went to the eye doctor and explained my situation, and received a full exam. It was concluded that my eyes were perfectly healthy and that the new floaters were benign, but then I started to ask the doctor about the study. He hadnt heard of that one but he had looked at other studies thats similarly measured intraocular pressure with regards to holding the breath. And he said, nearly verbatim: ""People are dumb and dont know what they are talking about. Do NOT use the valsalva maneuver while lifting weights. Breathe during the entirety of the rep. Don't be dumb, it's not healthy."" Thoughts? Should I completely abanadon the valsalva maneuver? Or just lift heavy less often and reserve it for occasions when I really want to hit a PR?",7.95455266955267,9.560540204081637,7.106309523809526,70.7810515873016,62.54359925788497,10.144733044733043,39.09096062667491,10.25414643259724,4.419097670583384,2506,130,387,56,36,770,271,539,0.083,0.845,0.07200000000000001,-0.8461,0,0,0,0,0,0,75.0,0,2,4,6,17,20,3,9,43,0,37,36,20,4,3,68,68,47,0,6,9,0,12,1,0,2,8,3,0,1,21,26,8,5,11,5,1,13,7,15,0,1,31,27,33,5,73,32,14,74,0,1,12,0,20,31,2,8,28,262,54,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06485081381753859,0.06747667445944995,0.0,0.0,0.0,0.08503409210489149,0.0,0.0,0.0,0.05670278524934483,0.0,0.0,0.0,0.07581190958249455,0.0,0.0,0.0,0.0,0.0,0.0,0.06900499062324461,0.0,0.0,0.0,0.08853360567905752,0.0,0.0,0.0,0.0,0.09274989128791948,0.0,0.0,0.0,0.0,0.08502547851467161,0.0,0.0,0.06474693168310514,0.0,0.0,0.05229889812856635,0.0,0.0,0.0,0.0,0.0,0.0,0.2490093256022964,0.0,0.0,0.0950415220058177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041003544865890314,0.0,0.15572584559610836,0.0,0.07411841407518308,0.0,0.0,0.0,0.0,0.0,0.042368249228783794,0.0,0.0921751372541653,0.06801776963645513,0.06485825119058784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08619909174708902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464102967998938,0.0,0.0,0.0,0.08444688456756888,0.08913424379261514,0.06610240423440553,0.0,0.0,0.08810882930663905,0.0,0.0,0.039618414660314585,0.08127745620857307,0.0,0.0,0.06809850583371857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349631676601077,0.0,0.0,0.15890973394002614,0.0,0.1846520313018339,0.0,0.0,0.05495136882380911,0.0,0.0,0.0,0.0,0.0,0.0,0.11244068809295236,0.0,0.0,0.0,0.0,0.0914212599662848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08625341290722856,0.0,0.0,0.05195086995228306,0.0,0.0,0.0,0.0,0.06925380227843053,0.07713893022001032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06708176513150052,0.0911530133877396,0.0,0.0,0.0,0.0,0.0,0.0,0.11479745040127284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194513751709647,0.13036051316830893,0.0,0.0,0.0,0.0,0.053875226397338834,0.0,0.07967440802267875,0.06437954923673676,0.09457308525095408,0.0,0.07686759592834377,0.0,0.0,0.055057478497696134,0.0,0.0,0.0,0.0,0.14007829585785514,0.0,0.0,0.04783132111693535,0.06436861411427579,0.0,0.6912542102974463,0.0,0.07517491719558476,0.07317468926945893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Root1738,2020/02/21,"A great tip for everyone who struggles going to the gym. I know a lot of people struggle with getting the motivation to go to the gym each day. The biggest thing I realized was that if you don't go to the gym, you will NEVER ever get stronger or loose weight. Just thinking about this always encourages me to push harder and get my ass to the gym. Whenever I'm feeling like not going to the gym, I always tell myself ""If I don't go to the gym, I WILL always be small and never be huge for my whole entire life"" I'm just posting this to try to at least motivate one person in some way.",6.3798633879781415,4.769427368852458,7.331803278688523,78.71306010928964,66.29508196721312,10.100546448087432,31.80874316939891,8.841846274778883,2.3916185792349727,457,14,96,6,6,155,75,122,0.114,0.763,0.12300000000000001,0.308,0,0,0,0,0,0,10.0,0,2,0,2,5,5,0,2,10,0,7,3,1,2,3,21,20,5,0,2,6,0,2,1,0,2,1,0,0,1,5,4,1,0,6,6,0,6,5,2,0,1,1,2,11,3,17,15,5,17,0,0,0,1,6,5,1,5,5,67,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078493618559569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10537010208035552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477914982472376,0.0,0.15612180419986754,0.0,0.0,0.0,0.0,0.0826125953467337,0.11672260186058005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560864706113803,0.0,0.4642785971257912,0.0,0.0,0.18013304118979434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08979237329431491,0.0,0.0,0.0,0.0,0.0,0.11540397890923433,0.07982188050610159,0.0,0.0,0.0,0.0,0.0,0.0,0.1389044713153653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520258709307381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11071421291106193,0.0,0.0,0.0,0.0,0.0,0.0,0.11327090250748835,0.14266187743397918,0.0,0.0,0.0,0.0,0.15647810219676409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416119051790413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14280608937440134,0.0,0.0,0.0,0.1085460364984075,0.10469080249433653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109279991966105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296877693927465,0.0,0.19895946816934848,0.0,0.0,0.0,0.182414025930668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KeyWeek,2020/02/21,"What blood tests or other screens a useful for evaluating overall health? What Tests / Screens should one take to identify general health? I'm planning on changing my diet, with the goal of improving overall health. I'd like to get an idea of my current state before changing it, and a few more over time after changing, to see what the impacts are. I've done some searching and found there are MANY possible tests I could take, but I have no idea which ones would be most relevant. I plan to visit my physician, but I've heard the recommended tests are limited, and that it could be worthwhile to get additional testing done. I don't know if it is relevant, but my personal info: Male / 44 / reasonably athletic. I do not have any current medical conditions, and am not looking for any medical advice. I'm primarily trying to learn about the options of testing to get a better understanding of my level of health.",8.248119658119661,7.952130958579882,8.281262327416176,69.13531886916506,61.89940828402366,11.771466140696907,40.07955292570677,11.20814326018867,4.689141485864564,728,36,124,18,9,237,102,169,0.031,0.879,0.09,0.8385,2,0,0,0,0,0,21.0,0,0,0,5,2,2,0,0,8,0,17,9,1,2,0,31,31,9,0,5,7,0,0,1,0,2,7,1,0,2,9,6,1,1,8,0,0,1,4,0,0,2,4,5,10,2,19,21,4,9,0,0,4,0,4,3,0,5,5,82,19,8,0.0,0.0,0.0,0.0,0.0,0.12097505468087495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168375276188071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053439219242348,0.0,0.0,0.10949024982012197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928891204722333,0.0,0.0,0.0,0.0,0.1976870268209619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533789374318693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13573933103012426,0.0,0.0,0.1940397715518301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5263706470463009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795082461192795,0.0,0.0,0.0,0.0,0.0,0.0,0.06803675164693078,0.0,0.0,0.0,0.0,0.0,0.0,0.060481990404506476,0.0,0.0,0.0,0.10396007037913843,0.0,0.0,0.0,0.0,0.0,0.0,0.12551286358171815,0.0,0.0,0.0,0.249429152194015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167778957861497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809660518322724,0.0,0.0,0.0,0.1395648921204164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12728610083177982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09865186005039857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616304313088045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721882549278583,0.0,0.0,0.0,0.0,0.0840514673478239,0.0,0.0,0.1288792365221756,0.0,0.10692268000366197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08794333372831037,0.0,0.0,0.0 fitness,BBullock93,2020/02/21,"Ideal Weight Goal? I was currently prescribed a medication that causes weight gain and makes me want to eat everything in sight. I used to take it years ago and I stopped because it made me gain 30 pounds. All the weight went to my face and thighs. However, I figured I’d give it another shot again years later since I had no appetite and was getting dangerously thin. What would be an ideal weight goal for me to try to maintain? I’m 5’5” and I’m in my late 20’s. I’m currently 108 and have a small, petite frame. I like being on the smaller side but I want bigger breasts and a bigger booty. Would 110 be good? I’m also aware that I’ll have to exercise to maintain the weight. Any suggestions? Thanks!",0.6009574468085113,3.1048119858156085,2.05595390070922,92.87925,92.26241134751771,5.373191489361703,20.52517730496454,6.961326702584282,0.6195756028368788,554,19,115,9,20,178,87,141,0.036000000000000004,0.805,0.159,0.9437,3,0,0,0,0,0,15.0,0,0,0,6,2,6,1,0,7,0,10,11,3,4,1,21,24,9,0,6,1,0,6,1,0,2,2,0,0,0,6,7,6,1,1,1,0,1,1,1,0,0,5,7,12,5,11,14,1,18,0,0,1,1,2,8,0,0,10,58,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1153698630765718,0.0,0.0,0.0,0.0,0.1040806742119372,0.0,0.0,0.0,0.08850626424777668,0.1364733164672102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07933805379736736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13369960117694726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13317564286938668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169701651634748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06799785053304326,0.12485145897896148,0.0,0.10916339989306208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146814539188153,0.0,0.0,0.0,0.0,0.0635845730580247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12315080029750515,0.0868759405071419,0.0,0.0,0.0,0.0,0.13111213804646715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076611831249706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10881098334074246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785638284630342,0.0,0.0,0.11982436466939565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08836310826526106,0.0,0.0,0.0,0.0,0.1124075598832488,0.0,0.0,0.1535313393076322,0.0,0.0,0.7924364071097432,0.0,0.12065008293584407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18490923632028336,0.0,0.0,0.16762428924355416 fitness,jass6122,2020/02/21,"Is it weird that i can only really jump off of one foot? My right side is dominant, but i jump much higher off of my left leg compared to my right, i struggle to even get off the ground using it, i can reach my max vert using just my left leg.",1.7244339622641505,2.6011425283018887,3.603915094339623,92.82398584905664,76.54716981132076,6.809433962264151,18.910377358490567,7.1686216300943375,0.028324528301887145,186,3,45,2,4,63,34,53,0.084,0.894,0.022000000000000002,-0.4854,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,1,1,0,4,3,3,2,0,4,7,1,0,0,2,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,2,0,2,0,1,0,0,9,0,7,7,1,11,0,0,0,0,0,9,0,0,0,29,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17397328788846173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761568557684484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5723699785153662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19362938740852068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784867307884184,0.200327652249596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874085464782293,0.0,0.0,0.0,0.0,0.4498845079902327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753629843477764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549862472442834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KingKronx,2020/02/21,"How muscular can I get only swimming? Realistically speaking, I am not asking if I can get the ideal body just swimming, just how muscular I can get while only swimming? No strength training involved, or cardio outside swimming",7.291538461538463,9.664086871794877,7.936410256410259,61.3169230769231,64.8974358974359,8.276923076923078,43.769230769230774,8.841846274778883,4.8493692307692315,184,12,23,3,3,61,25,39,0.053,0.777,0.16899999999999998,0.6966,0,0,0,0,0,0,5.0,0,0,0,2,4,2,0,0,1,0,4,4,3,2,0,8,8,5,0,2,5,0,0,0,0,0,1,1,0,0,0,0,0,0,0,4,0,4,2,0,0,0,0,1,4,2,0,8,0,5,0,0,0,0,3,0,0,2,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564611992686658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235349807295915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5976357941982228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5799870610689418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dalefletcher23,2020/02/21,"Injured, do I cut? To keep it short: Couple of months into a bulk. Was considering a mini cut in 5 weeks. Feels like I have overuse tendon issue in elbow and shoulder. Should I do a mini cut now for two weeks? Whilst keep training lower and core and add in some running. My theory is this keeps me training 4 times a week, rests my arm 100% for 2 full weeks and the mini cut still feels like good progress for the overall bulk long-term. All opinions welcome. Cheers",1.754021739130437,4.18303418478261,2.6197391304347843,92.66656521739132,82.15217391304347,4.5495652173913035,21.156521739130433,5.6839178017228535,0.03997913043478318,363,11,73,2,10,114,65,92,0.134,0.6940000000000001,0.17300000000000001,0.7059,1,0,0,0,0,0,13.0,0,0,0,1,2,9,4,0,6,0,6,5,4,0,1,15,11,4,0,1,0,0,2,2,0,1,1,0,0,0,2,6,0,3,2,0,0,1,0,4,0,1,1,2,6,5,9,9,4,16,0,0,0,0,1,6,0,2,11,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20988018629600125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19181844122510225,0.2710185710866897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15909676334016667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19797935068791092,0.0,0.505795824099537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18533867178574429,0.0,0.0,0.16786312981059148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514028396346373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514807673741697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11060544798028908,0.0,0.0,0.0,0.0,0.0,0.0,0.18529233578301846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6086077528968439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AXxi0S,2020/02/21,"How much lifting would I have to add to my current workouts to get ""shredded"" So I started training BJJ and Muay Thai last July, weiged about 325. I've since gotten all the way down to 265, and I now bounce between 265-275. My original goal was to get down to 225, but I'm no longer focused on that so much as I'm focused on looking better. My current schedule is as follows - &#x200B; |Monday|BJJ - 90 minutes (1 class)|Muay Thai - 1 hour (1 class)| |:-|:-|:-| |Tuesday|BJJ - 3 hours (2 classes)|Muay Thai - 2 hours (2 classes)| |Wednesday|BJJ - 1 hour (1 class)|Muay Thai - 1 hour (1 class)| |Thursday|BJJ - 3 hours (2 classes)|Muay Thai - 2 hours (2 classes)| |Friday|BJJ - 2.5 hours (2 classes)|No Muay Thai| |Saturday|No BJJ|Muay Thai - 2 hours (2 classes)| |Sunday|Off|Off| I wanted to see if I could get away with just doing my MMA stuff and not have to lift, but I still have a dad bod, so that's not happening. How much lifting would I have to add on top of this to get a better physique? I'm not the type of person who's prone to injury at all, so I'm not worried about overtraining.",4.264264705882354,6.3194368970588295,4.187058823529412,86.41676470588236,72.18627450980392,7.152941176470589,31.60784313725491,7.928766900206844,2.248066666666666,853,40,160,12,17,261,108,204,0.033,0.86,0.107,0.9271,2,0,0,0,0,0,89.0,0,0,0,4,11,2,0,0,4,0,10,0,0,3,2,23,25,14,0,5,8,1,0,0,0,2,0,0,0,1,5,6,0,0,0,1,0,1,5,0,0,0,2,2,11,2,26,20,5,27,0,0,2,0,3,8,0,1,17,81,16,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10461235051863707,0.11731934036733895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09071230718916463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17078201841666674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07708766193962274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20177445871921712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537922634711735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8557445241295525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07870148682810542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08107804431561855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21292702575683892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08430411131361004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0769381922483718,0.0,0.0,0.0,0.0,0.07986751338395294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06833889126496695,0.0,0.07710529808188181,0.0,0.0,0.0,0.11052714281127192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05694794512324325,0.07663723724622609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980516482893936,0.0,0.13717331054670015,0.0,0.11731934036733895,0.0 fitness,_lifetime_,2020/02/21,"I lost 10 kg in a month by doing the following 1. Drinking 3L of water everyday. 2. Avoiding processed foods as much as possible. (My way of cutting down my daily calorie intake). Eating fruits instead! 3. Balance diet. More vegetables, more protein, less carbs (because I used to love white rice that much). Cook your own food!!!! — “Correct food proportions” 4. Cut down your intake of alcohol, sodas, artificially flavored juices, energy drinks, anything that is not organic. Your body don’t need it. 5. If you are hungry, grab some nuts (almonds for example) and drink water!!! you might be thirsty only. 6. The more you eat healthy foods on a regular basis, the more you will crave for them. (Same as well as, if you're addicted to chips/cakes/chocolates etc, the more you want to eat them, right?) 7. Drinking lemon juice before bed time. 8. Exercising 3 times a week.- Cardio Exercises, no pain no gain!!!! 9. Getting enough rest and sleep. 7 hours minimum. 10. Drinking green tea instead of coffee. 11. Avoiding sweets. Because this will affect the rapid rise and fall of your sugar level making you to feel hungry fast! 12. Reward your self! *Cheat day once a week* (this is important) but don’t indulge too much. 13. Count your nutrients not your calories. 14. Weight loss is “**80% NUTRITION, 20% EXERCISE**” 15. Consistency is the key!",1.4267382208477386,3.795312937238496,2.5810742223030765,85.8116222484992,103.72803347280336,5.425541204293251,23.187283973076223,6.895973343053719,1.5384410769510648,1028,43,176,20,46,327,171,239,0.079,0.866,0.055999999999999994,-0.5495,0,2,6,0,0,0,82.0,0,13,2,4,4,12,3,2,10,0,12,32,2,3,1,20,21,10,0,4,5,0,3,0,0,3,7,0,1,1,5,3,23,2,1,9,0,3,6,8,1,0,1,9,19,4,20,16,15,19,0,2,2,1,17,6,0,4,9,95,24,0,0.0,0.0,0.0,0.11365654625214287,0.0,0.0,0.0,0.11142003354679456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08579540323211661,0.0,0.0,0.0,0.0,0.0,0.0,0.12710934798379092,0.0,0.08871583001106086,0.0,0.0,0.0,0.0,0.1158070707213078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06723774779525535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5106654606303915,0.0,0.3200457092573333,0.0,0.0,0.0,0.10772632439052307,0.11627516510397065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052715948271542405,0.0,0.0,0.0,0.0,0.0,0.5042764710988306,0.0,0.0,0.0,0.054470471809337485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10267307208800916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138098599496419,0.0,0.09409686350612924,0.0,0.06959298611952998,0.0,0.0,0.0,0.0,0.0,0.0,0.11060120112661677,0.0,0.0,0.08321769493453371,0.0,0.229924751181193,0.07730594323238825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103130603103564,0.0,0.07929286322814659,0.11093780143128544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175351649976729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08903571314280072,0.0,0.0,0.0,0.0,0.0,0.0,0.10876377172201984,0.0,0.0,0.0,0.0,0.10433323622615276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158728925207565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09004538781415636,0.0,0.0,0.06149403565001134,0.08275510185905385,0.16725886528146344,0.12695808657418786,0.0937404110814636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheRealBatman-Beyond,2020/02/21,"Best protein for heartburn/upset Stomach So I have been lifting for about 8 years now. I am 23 male. My experience with protein powder has been relatively poor. Currently I use Isopure whey protein isolate, vanilla flavor. My problem is that it usually gives me horrible heartburn, or if it doesn’t give me heartburn makes me almost poop my pants and have incredibly bad farts. Through self expiermentation I find that if I start taking protein in smaller doses, then gradually increase my daily intake of protein powder, I fair a bit better. I am not lactose intolerant and eat tons of milk and cheese no problem. I usually mix my protein with oatmeal, chia seed pudding, water, or in a shake. When I use a shake it seems to not give me heartburn but later on I will still just poop everywhere. I have been researching and it seems perhaps trying either a blend of whey/casein may help. Does anybody have any recommendations for a powder to use? I have been considering unflavored protein and protein made from eggs as opposed to whey. Price does not matter. Please help!!!",5.588814766839377,7.946736829015546,6.0501262953367885,73.17083711139898,69.31088082901555,7.933808290155443,34.34229274611398,8.660442795831766,3.26506243523316,860,43,134,15,16,277,118,193,0.10800000000000001,0.8140000000000001,0.078,0.2904,1,0,0,0,0,0,25.0,0,0,0,2,6,7,0,2,5,0,16,11,3,5,0,31,28,14,0,4,10,0,0,0,0,2,4,0,0,2,6,7,4,1,3,0,2,3,5,5,0,0,5,1,21,2,18,21,5,16,0,0,0,0,7,3,0,8,10,89,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14768003469835878,0.0,0.0,0.0,0.0,0.0,0.0,0.10029153753533668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313973826490116,0.0,0.0,0.0,0.0,0.1547712850201038,0.13043417950890496,0.16101009181880932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581216901910625,0.0,0.0,0.0,0.0,0.1509089791456564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14426385460062646,0.0,0.0,0.0,0.0,0.0,0.0,0.1347941560063749,0.0,0.0,0.0,0.0,0.0,0.0,0.42442910310197424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977056286694513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954925355302467,0.09844412395372988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161888882094126,0.0,0.0,0.0,0.0,0.0,0.2822371105642961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685207208867992,0.15385392727203204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10438718658245276,0.0,0.11777781272689668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11088669459403662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10012931925942256,0.0,0.0,0.0,0.0,0.3821264101620801,0.3248570282423304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09497236065370564 fitness,Grillien,2020/02/21,"How do you finely plan a workout schedule. I've been going to the gym off and on for the past couple years and never knew smart people made workout schedules. So I've done some research and threw one together but now what, do I just take the notepad with me and write down how much weight and how many reps I'm comfortable with? Then do I just write the schedule in my phone and do that for the day it's assigned while continually adding more weight to exhaust my muscles? Any advice is welcomed. As I stated I've done research and have a schedule planned but am unaware of the finer details and am hoping someone here can help. I've obviously already tried the wiki how and Google. Thx moderator.",4.111303475935827,5.974024154411769,4.502406417112301,84.80355614973263,72.16176470588233,6.416042780748662,29.275401069518715,6.980632752743323,1.5724205882352935,559,23,105,5,11,176,91,136,0.049,0.821,0.129,0.9244,0,0,0,0,0,0,9.0,0,1,0,2,9,6,0,0,9,0,12,3,0,5,2,27,19,19,0,1,4,0,2,0,0,0,1,0,0,0,3,11,2,0,1,3,0,2,1,1,0,1,6,2,7,5,12,13,3,19,0,0,0,0,6,4,0,2,12,70,10,3,0.0,0.0,0.0,0.0,0.0,0.20277746104919875,0.0,0.0,0.0,0.0,0.2289936767519497,0.0,0.0,0.0,0.0,0.14111467483499432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296071030850764,0.0,0.13382750294437654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4247118362650419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793334939825695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13909032700245408,0.0,0.0,0.20610536038696564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19635203550112912,0.0,0.2103837016090132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15254454689838906,0.0,0.16004536542216388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14061490272677432,0.0,0.0,0.0,0.0,0.0,0.1980928407284293,0.14386207984569452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582349530691482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602253426069454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088642647206692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5053852712781816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336303552753634 fitness,Heyoman2234,2020/02/21,"What inspires you to work out? Or what is your reason to work out? For me, i lift weights as often as I can because I am a 5'3, naturally weak biological female, but I really want to be able to easily pick up my boyfriend. He is currently almost 6 foot, and weighs about 200 lbs. I know itll take a long time, but I will not stop lifting weights until I can pick him up and carry him like the princess he is.",4.366976744186046,3.947298488372095,5.936604651162792,83.13513953488373,69.93023255813954,9.205581395348837,28.827906976744185,8.841846274778883,1.8963051162790696,314,10,72,5,5,108,62,86,0.023,0.823,0.154,0.873,1,0,0,0,0,0,10.0,0,2,0,2,2,3,0,0,3,0,9,5,1,3,0,17,12,8,0,1,4,0,2,1,0,2,1,0,0,0,3,4,3,1,3,0,0,0,1,1,0,0,0,2,13,2,13,9,0,9,0,0,0,0,6,4,0,3,6,47,16,3,0.2567531890782917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571012309405876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565143609651845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14110483804144858,0.0,0.0,0.0,0.0,0.0,0.0,0.1254366390791282,0.0,0.0,0.2272184927826119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644826674647034,0.2639850405557394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146571627162193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19304644485824085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971484930600387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15143968316412335,0.0,0.0,0.6253124291710005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738387591294393,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Globe_Trotta,2020/02/21,"Can I get som guidance on my new squat rack? Just got a new rack, it’s a local brand so not one of the huge companies. It’s 3x3 tubing with 1/2” holes on the sides and 13/16” holes front and back. Does anyone have some ideas for what would fit? Thanks in advance.",-0.1172467532467536,2.1355376909090964,0.7761038961038977,103.4927272727273,90.27272727272728,3.8701298701298703,13.311688311688313,5.288315135182226,-1.4152857142857145,203,3,49,1,7,62,46,55,0.0,0.8540000000000001,0.146,0.7941,0,0,0,0,0,0,8.0,0,0,0,1,3,1,0,0,4,0,3,0,0,0,0,8,6,3,0,1,2,0,0,0,0,1,0,0,0,0,3,3,0,0,1,0,0,2,1,0,0,1,1,0,2,1,6,4,1,12,0,0,0,0,0,7,0,1,3,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259613511313748,0.0,0.0,0.0,0.0,0.0,0.0,0.2484904942311836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282799950908705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16883803500494596,0.0,0.0,0.0,0.2584609910535685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648088945764341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6242208925848034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21898193345078906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975227910574277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22956396319770975,0.0,0.0,0.0 fitness,somekidalex,2020/02/21,"Hi, I’m Alex and I’m 15 years old. I’m new to this subreddit! I’m new to Fitness as well and don’t really know where to start to improve my health (Cardio, Muscle building etc.) I read through the rules and If I’m in a wrong subreddit, please direct me to a subreddit to help me for my question! Thanks!",0.2413186813186812,2.2707963846153842,2.554505494505495,93.28692307692309,85.15384615384616,6.175824175824177,21.59340659340659,7.447530270364453,0.7480329670329668,235,8,54,4,7,80,43,65,0.046,0.721,0.23399999999999999,0.8951,0,0,0,0,0,0,10.0,0,0,0,0,2,3,0,0,3,0,1,2,0,0,0,6,9,5,0,1,1,0,0,0,0,0,2,0,0,0,1,3,0,0,2,1,0,0,1,1,1,0,0,0,5,2,10,9,1,8,0,0,0,0,3,3,0,2,5,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824120546904375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26916561187147137,0.0,0.0,0.16973092459615535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916546440844815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4891312542368155,0.0,0.0,0.0,0.0,0.0,0.2657163279259531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27796426257154616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28366919257729106,0.0,0.2532928470519521,0.0,0.16222198418272465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792334777099724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331349329743669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276790755564222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768610431437997,0.0,0.16306816040917044 fitness,Pigeons_r_life,2020/02/21,"How to enjoy running? I used to run nonstop, but certain events in my life caused me to take a break and now I just can’t find the thrill in it tbh. What do you guys do to stay motivated and focused as you run, and what keeps you from deviating from your schedule?",3.0860909090909097,4.070108472727276,4.147045454545456,89.82056818181817,73.36363636363636,6.954545454545455,26.47727272727273,7.1686216300943375,0.9840000000000001,206,7,47,2,4,67,42,55,0.0,0.745,0.255,0.9409,0,0,0,0,0,0,5.0,0,4,0,1,3,3,0,0,2,0,3,1,0,4,1,12,6,6,0,0,2,0,0,0,0,0,1,0,0,1,3,3,0,1,2,0,0,3,1,0,0,0,0,0,8,3,9,6,0,10,0,0,0,0,5,2,0,0,3,32,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996440206989653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555690834908829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.385203800550209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457903756455928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747854893386794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41465737984808937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925043750878217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359995751165111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JaBeast1387,2020/02/21,"Good Workout Program? For reference, I’m a pretty skinny 17m who wants to get bigger. Problem is I don’t know much about working out, and I don’t want to hurt myself or anything, and I just need good advice on what to do. If anyone has any workout plans or anything else that would be really helpful. Thanks a ton :)",3.147656249999997,4.5802397031250015,4.52075,85.44925000000002,73.84375,6.370000000000001,26.8625,6.742157984588678,1.2412537499999998,247,9,48,2,5,82,50,64,0.084,0.647,0.26899999999999996,0.9095,0,0,0,0,0,2,9.0,0,0,0,2,2,5,0,0,2,0,7,1,1,0,0,14,14,5,0,6,4,0,0,0,0,1,0,0,0,0,3,3,1,0,2,2,0,0,2,2,0,0,0,0,4,3,7,12,2,3,0,1,0,0,2,3,0,3,0,31,7,2,0.0,0.0,0.0,0.0,0.0,0.2368483647092275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16482492579899502,0.0,0.0,0.0,0.0,0.1694758954602675,0.0,0.3989118538339944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024751947974294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663217416140748,0.0,0.0,0.4065892836007248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16246044470105142,0.0,0.0,0.0,0.0,0.0,0.2594699918424654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320426603825236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781752581931555,0.1797197516735579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465849256038652,0.0,0.2319224131452373,0.0,0.0,0.0,0.0,0.0,0.0,0.15527315221618335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231485215583595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859209099409763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17645361497761147,0.0,0.0,0.1721779323479081,0.0,0.0,0.0 fitness,justanotherusedacc,2020/02/21,"How to over come a unhealthy relationship with food ? For those of you that have had u healthy relationships with food how did you break the cycle ? I have tried just not eating but I feel there has to be a better way. About 2 years ago I weighed 315. I started walking and progressed into running. I got to a point o was running / walking 15-20 miles a week and once I hit that threshold I weighed about 200. But once the further I started running the hungrier I started getting. Then I slowly stopped running and kept eating. Now I’m back up to 304 and started walking again. I have to get back down to 200 my goal weight is 180 I was so close to it. But I will wake up skip breakfast as I travel extensively for work 3-6 weeks on the road and 1 week home. So hotels don’t always have breakfast ready at 5am when I leave for work. I am a contractor so can’t change my start time. I then grab something from the food warmer at a gas station. For dinner ill eat a full meal at 1 restaurant and a hour later I’m eating another full meal at a different restaurant even if I’m not hungry. I am also un able to purchase cookable food and stay at extended stay style hotels as I’m in a different hotel every night. I’m also horribly out of shape I walked for 45 minutes at a 1.8 mph pace and my calf hurt bad enough I walked with a limp for 2 days. So this has to stop so I am looking for ideas on how to combat my eating problem. Any ideas are greatly appreciated.",2.2195466123280667,3.9252895894039774,3.6704635761589413,89.43545084055019,76.94701986754967,6.103107488537952,25.853795211411104,6.844919456158928,0.987456546102904,1144,43,243,11,26,377,168,302,0.11599999999999999,0.8270000000000001,0.057999999999999996,-0.9491,2,0,1,0,0,0,23.0,0,2,0,5,20,5,0,0,17,0,19,19,1,3,0,32,37,27,0,2,7,0,4,0,0,1,1,0,1,0,5,15,17,3,3,4,1,11,4,3,0,0,6,5,27,2,42,28,3,62,0,1,1,0,4,23,0,1,24,147,32,3,0.08920993287943925,0.0,0.0,0.0,0.0,0.0,0.07907922287828059,0.0,0.0,0.0,0.0,0.1426823021860531,0.07422981061441512,0.0,0.0,0.06066581349696705,0.0935443929814303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719386356752494,0.074486567652946,0.0,0.0,0.0,0.0,0.0,0.07889893606356492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09437228017147796,0.07684645798834362,0.0,0.0,0.0,0.0,0.0,0.0,0.05753302655362834,0.0,0.0,0.0,0.0,0.1864107849853748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564201630991253,0.0,0.0,0.0,0.0921777079826891,0.0,0.058922319307954565,0.0,0.07516321604378304,0.0,0.0,0.0,0.0,0.0,0.04510722252241122,0.0,0.0,0.0,0.0,0.0,0.4314920197869313,0.0,0.0,0.0,0.0932170158506237,0.0,0.0,0.0,0.07134933280614948,0.09835426593831102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08948483641140287,0.0,0.08785381391372041,0.0,0.09550107823115757,0.20141431110107252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094460438021885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07491387552300513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08371747876076617,0.0,0.0,0.0,0.0,0.19001133403871615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433222176964096,0.0,0.0,0.0,0.0,0.0853618577010231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19155616405426945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06867816473357778,0.0,0.0,0.3157162482653588,0.19017183738043875,0.0,0.14916699688715862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05201902926927738,0.0,0.0,0.0,0.0,0.0605676885313493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07081069233911991,0.21467648128706115,0.10863366495131213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989178724280884,0.0,0.0,0.0,0.0,0.0,0.05744827191181876 fitness,MistakeMakerM,2020/02/21,"How to maintain my weight So I’m a guy who’s “skinny fat” and I’ve been having trouble with dieting. I’m currently 16 and just under a year ago I noticed that I started gaining weight. Probably due to me finishing up puberty and now having a changed metabolism. And that fat which I was accumulating was directly targeting my face and stomach. Then I realized that the fat on my face and stomach made me look unappealing and I decided to get rid of all of the body fat by burning 500-1000 calories a day and hardcore dieting. And just under 2 weeks I lost most of my fat. And that was that. But the thing is I gain fat just as fast as I can lose it (which is pretty fast) and this is really annoying because the process was really tedious and discomforting because I had to make sure I was hungry most of the time to lose the weight. But as soon as I just start eating a bit more food and exercise a bit less I start gaining the fat again. And it just happened to me again. The thing is I repeated this process a couple of times but whatever I manage to do the fat just comes back once I lose it because once in a while I decide to eat a bit more than I’m used to and it just turns into a snowball affect of me slowly gaining more and more weight. So I really need help with this BADLY cause it’s affecting and ruining my life because it’s just always on my mind and it’s so hard to control. I’ve looked into stress and maybe it might have something to do with that like how stress hormones can impact weight gain since I have been stressed in past. I’ve also been wondering if I should I try a keto diet, so please tell me if that works. Or anything on why I gain and lose weight so easily, Maybe if I should try to stop cutting and start bulking instead or eat at specific times and you know just other things that could be a reason to why this keeps happening, thanks.",4.139661699556989,4.9351920680628325,5.2761256544502615,83.40398308497785,70.72774869109948,8.704148207813128,28.56665324204591,8.950670267944501,2.1293025372533214,1478,53,306,27,26,490,176,382,0.111,0.7829999999999999,0.106,0.3209,1,0,1,0,0,0,21.0,0,1,0,13,23,17,2,4,21,0,26,29,14,10,2,72,49,44,0,7,17,0,7,1,0,3,10,0,0,1,27,28,22,3,6,1,0,1,0,14,0,0,11,9,34,3,39,33,11,38,0,6,2,0,5,11,0,9,27,210,61,2,0.0,0.0,0.0,0.0,0.0,0.0,0.06459727172295009,0.0,0.0,0.0,0.0,0.058276289958964674,0.060635942940196426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05996804156605914,0.0,0.0,0.0,0.0,0.056034625537694976,0.060845679500332935,0.17769014134018887,0.0,0.0,0.0,0.0,0.0,0.23867441772658496,0.08094516686249749,0.0,0.0,0.0,0.0,0.0,0.07486035985624016,0.07708967796426938,0.06277339795384737,0.0,0.0,0.08173295492284287,0.05818293931258986,0.08063228152867986,0.0,0.046996877486376716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22370096383669805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08811798546428443,0.0,0.0,0.0,0.03807298986342928,0.0,0.0,0.0,0.0,0.0,0.0,0.07215545243676072,0.1288822159115678,0.0,0.06527964581496402,0.0,0.0,0.0,0.0,0.0,0.04884504988777486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06477262417283193,0.0,0.0,0.04004894257106981,0.0,0.0,0.0,0.0,0.0,0.051472159095960784,0.035601931333583095,0.0,0.0,0.0,0.12238946708991838,0.3261037460093811,0.07954918509588221,0.0,0.0,0.06895393214115869,0.04864310822144255,0.0,0.146420889282824,0.0,0.0,0.0,0.0,0.0773064427294888,0.07358067617815969,0.0,0.0,0.0,0.0,0.054034200463176696,0.0,0.0,0.0,0.0,0.0,0.0,0.08296607771132765,0.0,0.15521414258498412,0.0,0.0,0.0,0.0,0.0,0.0,0.06956525947070676,0.0,0.0,0.0,0.07999236617976489,0.0,0.0,0.0,0.07413775713132773,0.07856912027755805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005239638832132,0.07492529579838215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06028106920541445,0.0,0.0,0.0,0.0,0.056100982119627434,0.0,0.0,0.2063187526052348,0.0,0.0,0.060924859143138714,0.2504263726840637,0.0,0.0,0.0,0.0,0.06868167866546024,0.0,0.0,0.0,0.06369397157382596,0.06709141223858002,0.0,0.0,0.1452401965518781,0.0,0.0,0.0,0.12747801177727006,0.0,0.0,0.0,0.0,0.09895159034915513,0.07926459629228227,0.0,0.0,0.0,0.06293863489005512,0.0,0.0,0.0,0.0,0.05845410247886095,0.53243606482485,0.0,0.0,0.1315125950931662,0.0,0.0,0.0,0.07902735914993145,0.05305220998452597,0.0,0.0,0.0,0.0,0.0,0.04692764414761235 fitness,moving_universe,2020/02/21,"Make Money at home I’ve been doing plenty of research lately on different ways to bring in extra & larger sums of cash. This guys online course has continued to enlighten people on this topic so I felt it high time to push it out to the community. Check it out and pass it along, no risk no reward. Lets get a step closer to financial freedom in 2020. [https://44e0284ihgp0q62i9bcz2xaqcy.hop.clickbank.net/](https://44e0284ihgp0q62i9bcz2xaqcy.hop.clickbank.net/)",10.225821596244137,13.831005971830985,6.8080985915493,67.32839201877938,59.70422535211267,8.11361502347418,23.10093896713615,8.841846274778883,1.805223474178404,388,8,52,6,6,107,57,71,0.08199999999999999,0.778,0.141,0.7717,1,0,0,0,0,0,25.0,0,0,0,1,2,2,0,1,2,0,4,0,0,1,0,7,8,2,0,0,0,0,1,0,0,0,0,0,1,1,6,4,0,0,2,0,3,4,2,1,0,0,2,1,1,1,15,5,1,17,0,0,0,0,1,9,0,0,3,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33003948563923424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182474851238145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924686529843889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15914358639461368,0.0,0.0,0.0,0.0,0.0,0.0,0.3016069271129676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218319995043804,0.3055437392946897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436078069838591,0.0,0.0,0.31147934015698303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033262615704756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21117481469630506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17761767641103465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24178134069409254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,batman_is_dull,2020/02/21,"Is Afghan diet the best possible food done to get gains? Seriously their avg household diet consists of meat and brown rice and the meat is heated in slow fire without oil and marinated with regular spices Has to be the best food available to get gains",10.863617021276596,8.586321425531917,9.64308510638298,67.78250000000003,58.14893617021277,12.804255319148936,40.52127659574468,11.20814326018867,4.4039872340425505,205,8,36,4,2,64,34,47,0.07,0.703,0.226,0.8779,0,0,0,0,0,0,1.0,0,0,1,4,0,3,0,0,3,0,5,4,0,0,0,5,7,3,0,0,1,0,1,0,0,0,0,0,0,0,0,4,4,0,0,0,0,0,1,1,0,0,1,4,1,2,7,5,2,2,0,0,1,0,1,1,0,0,1,21,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.549428765813436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678844398920111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6330733702154789,0.0,0.0,0.0,0.27353094694601543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951094777901159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523396188983097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChoiceTangelo0,2020/02/21,"How does testosterone actually affect muscle growth? I’ve heard that if you don’t masturbate for 7 days, your testosterone will peak and set a higher base. And certain foods you eat also helps you increase testosterone. But why do we need good T level for muscle growth? Is it because I’ll go harder in the gym, or is it because of biological reasons such as more T level will recover muscles faster etc",6.3114473684210495,7.396764092105265,6.485368421052634,75.63857894736844,65.97368421052633,8.185263157894736,32.305263157894736,8.238735603445708,2.536966315789474,325,13,55,4,5,104,60,76,0.0,0.8029999999999999,0.19699999999999998,0.9254,0,0,0,0,0,0,6.0,1,4,0,0,3,2,0,0,2,0,6,2,0,3,1,11,9,8,0,2,3,0,0,0,0,2,0,1,0,0,3,3,2,0,1,1,0,4,1,0,0,0,1,1,5,2,5,6,3,10,0,0,0,0,7,3,0,2,2,31,8,1,0.0,0.0,0.28276882427517536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23172495219007266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35327608823156137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687444235523226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535752892868045,0.0,0.0,0.0,0.0,0.2965019174832691,0.0,0.0,0.0,0.0,0.3231645519230253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35038496759445364,0.0,0.0,0.0,0.0,0.0,0.1646801174572024,0.2430411199068151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942233600995595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148570632717894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29792666278056945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26146782706839394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goomunchkin,2020/02/21,"Need advice - Any good full body routines for general strength and definition while losing weight? Hi all, I'm going to preface this post by clarifying the title in that I'm seeking a program that helps build general strength and tone muscle, not necessarily adding muscle mass. I'm getting off the couch after a long hiatus and right now my primary fitness goal is to lose weight. Once I hit my target weight I'd like to transition into a mass building routine, such as BBB. In the meantime I'd really like to find a program that gives a balanced, full body workout, to help build overall strength and conditioning while I focus on losing weight. I love boxing so I've been doing some basic body weight exercises to start, such as push ups, pull ups, dips and split squats. On off days I like to focus on cardio such as hitting the bag, using the row machine, and running on the treadmill. I'm not adverse to using weights in my routine, but want to avoid a progressive free weight routine that focuses on building muscle while I'm eating at a deficit. The only free weight exercise I do today is deadlift. Currently I'm not using any kind of program, and so I'd like to know whether there are any good routines available that help with general strength and conditioning until I reach a point where I'm ready to focus on building muscle. I've checked out r/bodyweightfitness and found some good routines, but I'm also open to routines which use weights as well.",10.152878787878793,8.031114418181822,9.35259090909091,68.82621969696972,59.36363636363637,11.63939393939394,42.18939393939394,9.928628108626363,4.250557575757576,1175,53,202,17,12,373,143,275,0.040999999999999995,0.7559999999999999,0.204,0.9914,1,1,0,0,0,0,26.0,0,0,0,9,11,21,0,1,15,0,6,17,3,4,1,35,29,23,0,2,6,0,9,4,0,0,3,0,1,0,7,13,10,1,3,3,3,4,3,5,1,0,2,9,9,18,38,25,5,41,0,3,0,1,6,25,0,2,15,108,16,4,0.0,0.0,0.0,0.0,0.0,0.07086733801045084,0.0,0.0,0.0,0.0,0.0,0.057995554460312036,0.0,0.0,0.0,0.147951670388161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416656844341993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04677047851956629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07420777495244885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06628349386799401,0.0,0.0,0.07951626952184422,0.0,0.0,0.03788958011304824,0.06956939550486993,0.04121573714981623,0.18248321174436025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582924305293746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0755201608837422,0.039856014025496364,0.0,0.0,0.0,0.0,0.0,0.0,0.14172170184498753,0.0,0.0,0.06417939711277497,0.0,0.2433996000952892,0.0,0.0,0.06545363992222437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05377390046429194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0772332132470741,0.0,0.055155999092352616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0685564205997007,0.0,0.0694557144112388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04645923975688631,0.0,0.0,0.0,0.0,0.061933111169935384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0513312123220529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06874206480181261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505417575479945,0.0,0.0,0.042775160795217065,0.0,0.0,0.7948067254090965,0.06520569213965086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ENT1TY04,2020/02/21,"Tips to increase push-up count? I’m a 15 year old teenager in 10th grade. I’ve only just started to work out since the summer. One of my classes at school is a fitness class, and, in just a week, each student will be evaluated on their push-up ability. I’m able to consistently do around 20-25 pushups in one go. Although I’m not looking for a massive increase given the amount of time I have left to improve, I still think I want to try to push for the 30 push-up threshold. Any tips on how I can, slightly, improve my push-up count in the span of a few days?",4.32179176755448,4.069911033898308,5.284285714285716,87.20127118644069,70.01694915254237,7.759806295399518,32.111380145278446,6.868970318607317,1.6981753026634387,434,18,98,3,7,143,76,118,0.0,0.85,0.15,0.9254,0,0,0,0,0,0,18.0,0,0,1,1,6,0,0,0,9,0,6,0,0,1,0,10,15,3,0,1,3,0,0,0,0,1,0,0,0,0,0,4,0,0,1,0,0,4,1,0,0,2,1,1,7,0,20,12,5,24,0,0,1,0,1,12,0,0,8,53,7,6,0.2636094573490589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926347055082795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346683054911073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700062921238496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14981532949379872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286412446720615,0.0,0.0,0.0,0.0,0.0,0.0,0.2213655524348654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766137816041396,0.0,0.3572571811322016,0.20048687101104806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667868442745039,0.0,0.0,0.0,0.0,0.0,0.2180604671841099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865841307020948,0.0,0.21051885315717628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16891029618590994,0.0,0.0,0.15371279447133712,0.0,0.0,0.0,0.0,0.1789735177607744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548368783000738,0.0,0.211451606008066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919108245235992,0.0,0.0,0.0,0.0,0.0,0.16975584775724045 fitness,__shadowwalker__,2020/02/21,"Started going to the gym for the first time in years- I have questions about pain and discomfort, running out of breath too fast, etc Thanks in advance. I'm 20 F, 5'4"", 123 lbs 1) my lungs started hurting badly as soon as i started pushing myself in cardio (biking really fast). Still hurting when I take a deep breath 2 hours later. Pulse was about ~180 during the 2 minute period where I was biking really fast 2) I was walking on the treadmill and slowly worked my way up to a jog. After only 1 minute of jogging my heart rate went up to 180. I felt very out of breath and had to press the cool down button immediately, I probably would've passed out if I had kept going. I used to run when I was 15 and could jog for 10 minutes straight. Am I really that out of shape? 3) on the elliptical machine my ankles/feet started hurting. While jogging my shins were slightly hurting. Abdominal cramps were really bad initially but faded a little during the 1 minute jog. My question for this one is, when I experience pain during an exercise, does that mean I'm doing it wrong? Or is pain something you just have to push through sometimes? How do I know when I can push through it and when I should stop? Also other general advice would help. What is recommended for stretching before exercise? I stretched my quads calves and hamstrings. How can I make sure to avoid doing exercises wrong that could end up resulting in injury? This is the reason why I haven't exercised in years actually, and I'm worried that I'll injure myself again doing something wrong. If my muscles feel hot after exercising, should I ice them? I honestly don't have the time of day to just sit there and ice my entire body so I'm hoping the answer to this is no lol. But if yes, then I will do what is necessary to make sure my muscles aren't injured. How should I slowly work up my way to being fit? And how do I know how much is too much? Do you recommend I get a fitness trainer to just help me out for a couple sessions and get me into a routine? I know it's a lot of questions so thank you",2.9436151761517597,4.919917087804882,4.335569105691061,84.26357046070461,75.6829268292683,6.897018970189703,25.29132791327913,7.793537801064563,1.4527344173441734,1626,57,315,24,36,538,208,410,0.12300000000000001,0.757,0.12,0.4272,0,1,2,0,0,0,44.0,0,3,1,4,28,21,0,2,18,3,39,18,6,10,2,59,66,33,0,10,9,0,4,0,0,5,12,0,0,0,13,16,0,3,11,13,0,16,4,14,0,2,11,5,44,7,49,47,4,77,0,4,0,0,9,27,0,9,31,211,57,3,0.0,0.0,0.08602767342446728,0.0,0.0,0.08614515718425368,0.0,0.0,0.0,0.0,0.0,0.07049843122701684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14721338488554453,0.0,0.0,0.07501437991913226,0.0,0.0,0.0,0.0,0.09792159527027933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407710047637762,0.0975430892740394,0.0,0.05685341564624075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07714602991046618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07808017160652317,0.0,0.09831739622096317,0.0,0.0,0.0,0.0,0.0,0.08623361821148054,0.0,0.0,0.04457439186383957,0.0,0.08464371663025473,0.0,0.0,0.07498556543591202,0.0,0.0,0.0,0.0,0.09211588655983008,0.0,0.10020232888420906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446544727154387,0.11817840129212916,0.0,0.0,0.0875589356686176,0.08681603763515612,0.0,0.3774918734914174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14534492289485504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08835560912078068,0.0,0.0,0.0,0.0,0.0,0.07494719552223046,0.0,0.0,0.1176898125131996,0.0,0.0,0.0960278774833626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12960980872498604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05973688019945932,0.06704671495865379,0.28141303698298753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09504722634805568,0.0,0.0,0.0,0.29626514809581783,0.0,0.0,0.0,0.22590031593554066,0.09063919162880044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13573380297591334,0.08718867403293581,0.0,0.2495894711490047,0.0,0.07040160520173956,0.07370247823501902,0.0,0.0,0.0,0.0,0.0,0.16617223242462706,0.0,0.06628244415641503,0.0,0.0,0.16232465433044868,0.0,0.0,0.0,0.0,0.0,0.0,0.10280910529896944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0761385981579,0.0,0.07273804581069912,0.0,0.13994847707173744,0.0,0.0,0.0,0.08172162256622809,0.07954720219141077,0.0,0.0,0.0,0.0,0.12835743592012994,0.08952683672812069,0.0,0.12524718136837934,0.2891546917863185,0.0,0.11353932434325968 fitness,aNu2001,2020/02/21,"Tips on routine and diets? I'm an 18-year-old boy that hasn't exercised very much in the last 3 years. I was thin and felt comfortable but this last year I drastically raised my weight. I also have been eating like a fucking pig (literally only junk food) in the last year, but that kinda happened in all my life because I always ate a lot and never got fat. Here are my characteristics: Height: 169cm Weight: 83Kg Body type: Endomorph I want to start doing exercise in general to feeling more healthy and comfortable with myself and specifically (to track my progress): 1) Lose weight (I checked some body mass index pages in internet and it seems that I'm around 20Kgs over lol) 2) Generate muscles on my arms and made them bigger (I consider those to be actually super thin compared to my legs and rest of my body IDK why) 3) Generate V-Shred body I hear your tips guys for my workout routine and diets. As I didn't exercise I'm very weak in resistance and strength, so I hope in the first month I can fix that and start doing more heavy stuff",4.101779556650246,5.8210693842364565,4.820193965517241,83.1020150862069,71.90640394088669,8.424753694581282,27.95843596059113,9.017664075816787,2.221768719211822,827,31,163,17,16,266,132,203,0.049,0.802,0.149,0.9693,0,0,0,0,0,0,26.0,0,1,1,5,4,9,1,0,6,1,10,21,7,1,2,27,26,16,0,2,2,0,7,1,0,0,6,1,0,2,8,13,9,0,3,4,1,0,3,3,0,1,7,8,22,6,20,18,8,27,0,1,0,1,5,16,1,5,12,91,30,1,0.0,0.0,0.11331715360755537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09286176462109776,0.09662181077168333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10337213417217518,0.0,0.0,0.0,0.0,0.0,0.07078616403103709,0.0,0.0,0.0,0.0,0.0,0.0,0.5159361405946484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882057159062845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0587141672991182,0.0,0.11149418155224697,0.0,0.0,0.0987722961531812,0.14041373654416944,0.0,0.0,0.1073518117078984,0.0,0.0,0.0,0.0,0.0928724144116685,0.0,0.0,0.11497785197083482,0.10268524305727897,0.0,0.0,0.0,0.0,0.0,0.1308765849691951,0.0,0.0,0.0,0.0,0.11533415897369705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28396185991627104,0.0,0.0,0.0,0.0,0.0820195576258287,0.05673075911118644,0.0,0.0,0.0,0.0,0.1299094765868971,0.0,0.09872175463288334,0.0,0.10987631197353566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926865175120226,0.0,0.08536215161758612,0.0,0.08955952229455279,0.0,0.0,0.0,0.0,0.0,0.0,0.1218492496718499,0.0,0.0,0.08831510368024115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571201833159914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438180480292014,0.0,0.0,0.0,0.0,0.0,0.13293053837076885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19162364811554086,0.06849105850196373,0.0,0.0,0.4242115666797258,0.0,0.0,0.10478096374057766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29911196118536393 fitness,probnotkantos,2020/02/21,"Body Comp Changes on Severe Deficit (DEXA scans etc, ongoing) Plan \-- &#x200B; Finally came to the realization that I have become fat and lazy and decided why not perform an interesting scientific experiment (unfortunately with n=1) while I work to remedy one of those ailments. &#x200B; \&nbsp; &#x200B; My plan is to examine the differences in body composition changes through the same workout routine but at differing caloric deficits with relatively same diet makeup. I have completed the first four weeks of my experiment while under at least a 1500 kCal deficit (came out to 1637 averaged over the month). I plan to in the following month decrease to only a 1000 kCal deficit while maintaining same routine and level of intensity and then compare the results. After that I will continue to slightly decrease the level of deficit for future months and provide the resulting changes in my fat/lean mass ratio as well as a few other metrics like V02 max/RMR. &#x200B; \&nbsp; &#x200B; Results \-- &#x200B; &#x200B; &#x200B; Here is the first round of results from 4 weeks of \~1500 caloric deficit. &#x200B; Male - 31 - 5'10"" &#x200B; \[Full Dexa Analysis\]([https://imgur.com/a/n01eXK2](https://imgur.com/a/n01eXK2)) &#x200B; \[Body Images\]([https://i.imgur.com/PFkqDNv.png](https://i.imgur.com/PFkqDNv.png)) &#x200B; \[Changes Summary\]([https://i.imgur.com/VrdTipM.png](https://i.imgur.com/VrdTipM.png)) &#x200B; \[Regional Changes\]([https://i.imgur.com/cJHMNvc.png](https://i.imgur.com/cJHMNvc.png)) &#x200B; \[Individual Part\]([https://i.imgur.com/vqdL0G3.png](https://i.imgur.com/vqdL0G3.png)) &#x200B; \&nbsp; &#x200B; Interestingly I saw that my weight change was 95% fat loss and only 5% lean muscle loss which frankly was well above even my most optimistic predictions which I credit partially to my fairly rigorous workout regimen and careful macro planning. &#x200B; \&nbsp; &#x200B; Diet \-- I utilized the basic form of IF (intermittent fasting). I would fast each day until after my workout and would then eat about half of my calories for the day which consisted of at least 40g of protein (generally more but this was my minimum macro goal). Afterwards I would eat my remaining 2-3 meals of the day at least 2 hours apart which would consist of a minimum of 20g of protein. (Never had any protein shakes as I love eating too much.) &#x200B; \&nbsp; &#x200B; This would mean that I would fast for around 18 hours a day eating my meals within the remaining 6 hour period and I would always enter a workout in my fasted state (mainly due to convenience but I found this to be an excellent psychological motivator for wanting to do my workout as soon as I was free so I could eat.) &#x200B; Supplements: Additionally I ingest about 200 mg of caffeine through beverages and take daily 5000 IU D3. I also take a multivitamin because I enjoy having expensive urine. &#x200B; \&nbsp; &#x200B; Workout Routine \-- Technically I have a full 7 day routine but I only lift for 6 of the 7 days. Although I do at least 20 minutes of cardio on the treadmill at the start of every workout. With an additional final 10 minutes of cardio on my back/bicep days. &#x200B; \&nbsp; &#x200B; Thursday: Chest + Triceps #1 &#x200B; Friday: Back + Biceps #1 &#x200B; Saturday: Legs + Shoulders #1 &#x200B; Sunday: Cardio &#x200B; Monday: Chest + Triceps #2 &#x200B; Tuesday: Back + Biceps #2 &#x200B; Wednesday: Legs + Shoulders #2 &#x200B; \&nbsp; &#x200B; Here are the exact lifts/numbers for each week, I've focused on relatively low weight but high volume trying to maintain slow controlled movement. You can ignore the funny symbols after some of them they were a personal note for how the set felt that I used to decide if I should increase/decrease weight for next workout. &#x200B; \[Complete list of workouts\]([https://imgur.com/a/mE0Tauh](https://imgur.com/a/mE0Tauh)) &#x200B; \[Video Highlight Of A Day's Workout\]([https://www.youtube.com/watch?v=8q1\_BQWGsnY&feature=youtu.be](https://www.youtube.com/watch?v=8q1_BQWGsnY&feature=youtu.be)) &#x200B; \&nbsp; &#x200B; Going Forward \-- Again I plan to for the following 4 weeks decrease my deficit to roughly 1000 kCal/day and then take additional tests at that end of that month to see how it influences change in fat and lean mass. Any feedback or ideas on how to improve my experiment or current performance would be awesome. (form/workout tips always appreciated as I'm fairly inexperienced relying mainly on book knowledge/papers). &#x200B; \&nbsp; &#x200B; Bonus information \-- &#x200B; \[VO2 and RMR\]([https://i.imgur.com/Ispb9In.png](https://i.imgur.com/Ispb9In.png)) Note that the VO2 value is taken from the start so it's likely around 45-46 currently as it is calculated based on your weight and mine has decreased by 5% and it's unlikely my cardiovascular capacity declined while running over 15 miles a week. &#x200B; &#x200B; \[Average Steps\]([https://i.imgur.com/CQRQrke.png](https://i.imgur.com/CQRQrke.png)) Missing first 2 days since I didn't get the tracker until the third day of my experiment. I have some additional graphs though if people would like to see such as active minutes/heart rate averages etc.",11.990352045001755,14.491787893167698,8.81780850814485,58.89600609398806,53.91925465838511,11.342552443454823,44.75389663658737,11.20814326018867,5.938870151177782,4414,238,519,106,53,1261,391,805,0.053,0.848,0.1,0.9926,2,0,0,0,0,0,532.0,0,2,2,18,22,20,0,1,39,0,35,35,17,11,2,81,59,50,0,15,11,0,7,3,0,11,7,0,0,2,21,29,17,2,9,10,4,10,3,6,2,7,13,11,50,15,100,32,22,114,0,4,5,1,8,37,0,8,70,327,71,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.008445841649526317,0.017575640889398527,0.6179289505782245,0.5389900221725181,0.014364047859753794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.018803534043405925,0.0,0.0,0.0,0.024362887952293542,0.0,0.006438050524055046,0.011664089983672887,0.0,0.0,0.0,0.0,0.0,0.03519356133153973,0.0,0.0,0.0,0.02415855249041439,0.010767915890798991,0.0,0.06703452261882092,0.0,0.022146575669214155,0.0,0.011845359327305866,0.008432312566296793,0.0,0.0,0.07492258071108954,0.0,0.0,0.0,0.0,0.022068552968782518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05403406539038856,0.0,0.0,0.009354148083564958,0.0,0.02355720958391401,0.00697561745042344,0.0,0.008898323209659836,0.0,0.0,0.041323783897237364,0.0,0.0,0.0,0.0,0.010140472842359437,0.02313870420775165,0.0,0.026950225727684143,0.0,0.01157988447894112,0.0,0.0,0.005517826267543284,0.0,0.006002211594925996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.012515152609016934,0.0,0.011158558763391994,0.0,0.0,0.03120216267556538,0.0,0.0,0.011922385267444678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01547910520758007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.009531956083746471,0.0,0.0,0.0,0.0,0.011504316238653887,0.0,0.0,0.0,0.0,0.0,0.0,0.03371961121551803,0.0,0.007763746665451494,0.0,0.008145500428441813,0.0,0.01123202759569276,0.0,0.0,0.0,0.0,0.0,0.0,0.007156588054799282,0.024096959087142468,0.0,0.0,0.0,0.01143682330522321,0.0,0.0073218529629309375,0.009221691245182894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.016831925343182334,0.0,0.0,0.011931225911404992,0.0,0.00873638945326767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.014950638716522762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023822275946224943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.010376391506397822,0.0,0.0,0.0,0.0,0.0,0.0,0.007170407241489125,0.0,0.0,0.0,0.0,0.00912154401546604,0.0,0.0,0.006229309090521034,0.0,0.042358057938252314,0.051443113430568864,0.01899169533196289,0.0,0.00952990104429502,0.0,0.0,0.0,0.0,0.007688728383399746,0.0,0.0,0.06752179149436917,0.0,0.5389900221725181,0.0 fitness,EggMusubi,2020/02/21,"Gym goers: would you be weirded out by a noob asking you for advice on how to use different machines or what types of exercises they can try at the gym? I’ve been avoiding the gym like the plague because the thought of looking like an idiot or getting featured on someone’s “WTF, they’re doing it wrong” gym video is petrifying. I also feel like it is so rude to interrupt someone’s workout to ask for help. I know the worst they can do is say no, but still wondering if it’s frowned upon. Most gyms also don’t seem like they’d have people to teach you how to use the machines, so I don’t know where to start since I can’t afford a personal trainer. Any stories, tips, or thoughts on this? Is asking a random stranger for help frowned upon at the gym? My doctor wants me to lose 20lbs by my next check up because I am overweight. I really need to get my $#*t together so I need to overcome this first hurdle fast. =_=‘",4.387857142857143,4.7200709206349245,5.4117592592592585,84.31541666666666,69.95238095238095,7.993121693121692,30.564814814814817,7.793537801064563,1.9036910052910048,720,28,150,8,12,238,115,189,0.145,0.782,0.073,-0.8984,2,1,0,0,0,0,20.0,0,3,3,2,9,11,2,1,11,0,17,3,0,4,0,24,36,12,0,5,5,0,1,4,0,1,3,1,0,1,6,1,1,1,7,9,1,0,4,7,0,1,3,3,17,4,25,30,2,15,0,1,1,0,13,10,0,8,9,93,23,3,0.0,0.0,0.0,0.0,0.0,0.1422980719055948,0.0,0.0,0.0,0.0,0.0,0.2329043480532964,0.0,0.0,0.0,0.09902651923298647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084048218500023,0.0,0.0,0.0,0.0,0.17753706761993576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15214179222630222,0.0,0.14904812863198866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07362979215444744,0.10403087905239897,0.0,0.0,0.0,0.12386420468719625,0.0,0.0,0.0,0.0,0.15216076536144846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19521188647653315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005776734083355,0.0,0.0,0.0,0.0,0.0,0.0,0.2845700923145625,0.0,0.0,0.0,0.1222840329284846,0.16291140963060113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21595060770544755,0.0,0.0,0.15486840584077094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10095449699611447,0.12714967178721434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09328783082877673,0.0,0.0,0.0,0.0,0.0,0.0,0.11580278188370698,0.0,0.0,0.0,0.13256687944375706,0.0,0.0,0.0,0.1204582784278888,0.0,0.0,0.0,0.24676652176650016,0.0,0.0,0.0,0.10307050817864308,0.0,0.1162922328627152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312118547214305,0.0,0.0,0.0,0.0,0.0,0.09886634708272814,0.0,0.0,0.0,0.0,0.25153766200207106,0.0,0.0,0.08589038444923032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15791855979635086,0.0,0.0,0.0,0.1034441923543698,0.15921249074838953,0.0,0.0 fitness,WiildCard,2020/02/21,"Fellow tattooed fitness junkies, how do you go about working out / the healing process of the tattoo? I’m about to get a couple fair sized tattoos on my arm in a few days. I’m used to working out 6 days a week and this will be sort of strange to me. How should I go about this? What’s the healing time before I workout again? Thanks guys!",1.2661428571428566,3.3319081857142883,2.1328571428571443,97.58214285714287,81.42857142857143,4.0,25.714285714285715,3.1291,0.1257142857142859,263,11,58,0,7,82,50,70,0.031,0.848,0.121,0.7218,0,0,0,0,0,0,8.0,0,1,0,2,6,1,0,0,6,0,4,3,1,3,0,8,11,3,0,1,0,0,0,0,1,2,2,0,0,1,3,3,0,0,0,1,0,2,0,0,0,0,0,0,5,1,12,8,1,12,0,0,0,0,3,5,0,1,5,35,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582789464224457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33584662508239904,0.0,0.3914993447778488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585802225859261,0.0,0.345002544328014,0.0,0.0,0.0,0.0,0.3005392470949768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27944669238119685,0.0,0.0,0.0,0.0,0.0,0.0,0.17698891484457704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26214969630494617,0.0,0.0,0.0,0.0,0.24347088619541835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4419422429496399,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aodtonix,2020/02/21,"How should I do this workout routine? Hi was wondering how I'm supposed to do this weekly routine. Is it all muscle group a day for four days or one muscle group a day for four days. Im new to the whole workout thing and I only have dumbells. https://www.coachmag.co.uk/fitness/workouts/dumbbell-workouts",3.344464285714285,6.435128803571434,3.544285714285717,83.90071428571429,82.39285714285714,4.628571428571429,29.42857142857143,6.1826913282559595,1.5972428571428572,247,12,40,2,7,76,39,56,0.0,1.0,0.0,0.0,0,0,0,0,0,0,14.0,0,0,0,0,2,0,0,0,3,0,6,0,0,2,1,7,8,4,0,1,1,0,0,0,0,1,0,0,0,0,4,1,0,0,1,2,0,0,0,0,0,3,1,0,2,0,4,6,2,6,0,0,0,0,3,0,0,2,6,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7073778387584817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961966928177594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26483626436173563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858135730692108,0.2085510597042047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217468520028526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199568295257999,0.0,0.0,0.0,0.0,0.3061486059007199,0.0,0.0,0.2973718973908083,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,strawboy4ever,2020/02/21,"Tips to run quicker? So I'm a relatively athletic person, but I've noticed overall I'm not that quick - as in I can not pick up my speed as fast as I would like to. &#x200B; Any workouts, stretches, anything to help improve this?",2.8528260869565223,4.762324500000002,4.286304347826088,84.81467391304348,75.73913043478261,6.339130434782609,33.23913043478261,7.1686216300943375,2.2206260869565217,181,10,35,2,4,60,36,46,0.0,0.7709999999999999,0.22899999999999998,0.9003,0,0,0,0,0,0,11.0,0,0,0,0,2,1,0,0,1,0,2,0,0,1,0,5,4,5,0,1,3,0,0,1,0,1,0,0,0,1,2,0,0,0,0,1,0,1,2,0,0,0,0,0,3,1,8,3,0,7,0,0,0,0,2,3,0,0,4,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37124923733653065,0.4163439156109966,0.23300628464849174,0.0,0.0,0.0,0.0,0.0,0.0,0.2819627204851682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296637140203982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673961188524924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39009679770349615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991791779301994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434009305350468,0.0,0.4163439156109966,0.0 fitness,Beardamn,2020/02/22,"Lost at the gym I’m fairly new to this whole thing, I started about nearly two weeks ago with a trainer and it went very well and they guided me but they didn’t really do a good job at filling me in on what machines to use to work on a certain muscle and where they are in the gym. Now since our sessions I payed for ended I’ve just been walking around the gym not knowing which machine to use. I’m supposed to do Chest/Triceps, back/biceps, shoulders, then legs. Not all on the same day but this is a work out sub so you guys know what I mean. I’m trying to burn fat and get a v shape body. For example, I was supposed to do shoulders today and it took me a while and I mean a WHILE to find the proper machine to use. (The gym is pretty big and packed) when I finally found it I had no idea what I was doing. I kept switching up and down weights cause one was too heavy then the other was too light plus I don’t even remember which weight we left off at the last time we trained. I’m getting sore which is a good thing but I feel like I’m doing something wrong. I just went on the treadmill and after two minutes I just got off with my stuff out of frustration, went to the bathroom and left and now I’m home writing this. I’m definitely not giving up on my goals, there’s no way I ever will but I just couldn’t be there any longer.... Any advice?",0.6910380747126439,2.636461899305558,2.2136590038314203,96.88,82.7847222222222,4.805747126436782,20.000478927203066,5.727593064623523,-0.2644615900383145,1049,29,243,6,29,340,157,288,0.076,0.8390000000000001,0.085,0.5614,1,0,1,0,0,0,26.0,3,1,3,4,18,8,1,0,18,0,20,8,5,4,3,50,47,22,0,1,11,0,3,1,0,1,2,0,1,1,16,19,3,1,9,4,1,6,8,3,1,3,15,4,27,5,37,29,3,50,0,1,0,0,10,24,0,0,20,164,43,6,0.0,0.0,0.0,0.0,0.0,0.10950422299351416,0.09933487130127693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240996450822775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09975760259802807,0.0,0.0,0.0,0.0861676068932896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12447395251044148,0.0,0.0,0.0,0.0,0.0,0.1151170012842036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0722697515259381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925234107687517,0.0,0.0,0.07401490293142432,0.1013651372172794,0.0,0.0,0.0,0.0,0.0,0.0,0.05666115549616035,0.08005604310312021,0.0,0.12275679952831403,0.10242126622901587,0.0,0.0,0.12286855346603145,0.0,0.0,0.11709397153362774,0.10749864200861907,0.0,0.18798206030616652,0.0896250182255829,0.0,0.0,0.1109575124508633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240581767001544,0.0,0.0,0.0,0.0,0.1265026636785243,0.0,0.0,0.11120275435384737,0.0,0.0,0.0,0.12317103957924765,0.09134426345931436,0.0,0.0,0.2435081207859723,0.0,0.0,0.054747099572038486,0.0,0.0,0.0,0.0,0.0,0.12232727254351662,0.0,0.0,0.0,0.0,0.0,0.0,0.24413347083552825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10822872853394602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0759350944860094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400581428254533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07178882533582627,0.0,0.0,0.0,0.12694270083785222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09269760303662784,0.0,0.0,0.0,0.0,0.08626964715521464,0.0,0.0,0.07931699818910333,0.0,0.0,0.0,0.0,0.0,0.12828246147889355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14889603278324634,0.0,0.0,0.0,0.06534337831865877,0.0,0.10622025046266304,0.0,0.1245033379821668,0.07608172319217188,0.0,0.21893364961146256,0.0,0.0,0.29035287543547184,0.0,0.0924616478617695,0.0,0.08894840837128025,0.08988817316732532,0.2729189977886959,0.10075584681131633,0.3116436166600827,0.0,0.12511154557677093,0.0,0.0,0.0,0.16316275627439247,0.0,0.0,0.0,0.1225205644517168,0.0,0.0 fitness,cruz-71,2020/02/22,"Lets Do this M/18/250lbs/5’8 I am an 18 year old who is weighing at around 250 pounds, and it made me very, very uncomfortable yo see that I gained a lot in the last year. I gained 10 pounds to be 220 in late 2019, just so I can compete and lift even heavier, in some ways it was worth it, came in 2nd with a 550 squat but after that I went MIA for a month and now it is 2 months later and I have gained an additional 30 pounds. In the next 100 days, I will be putting myself on a nutrition plan that mainly consists of whole foods and healthy fats and removing sugars all together from my diet. I have a goal of losing 50lbs by June 1st. If anyone wants to talk to me, give me advice, give me like motivation and tips to reach this goal, please comment or snapchat me @ghilliesniper99. It will be a great help if all you guys can give me that edge I need because I have yoyoed so many times and I want this to be permanent. Thank you, Wish me luck!",4.520538461538461,4.631414861538462,4.665448717948717,90.5566346153846,69.61538461538461,7.935897435897437,25.48076923076923,7.492282038375204,0.8830769230769224,738,18,170,7,12,230,126,195,0.044000000000000004,0.748,0.20800000000000002,0.9859,0,0,0,0,0,0,21.0,0,2,0,9,6,5,0,0,10,0,17,5,1,2,2,28,29,14,0,6,5,0,0,1,0,2,1,0,0,1,13,12,5,0,1,0,1,4,0,1,0,0,4,2,22,4,20,18,6,27,0,1,1,0,10,8,0,6,15,105,35,3,0.0,0.0,0.0,0.0,0.0,0.14711130029946684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10526489968036976,0.0,0.0,0.13401739432298054,0.0,0.0,0.0,0.0,0.0,0.091771127040465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17218392286824846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970893800134981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09943386943557024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820401914839086,0.0,0.0,0.0,0.0,0.4332508256029041,0.0,0.0,0.0,0.16597692271120593,0.0,0.14906369351260165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009074616011912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12271465889669585,0.1698218582678467,0.0,0.0,0.1539429526407308,0.0,0.07354891697778626,0.0,0.0,0.0,0.0,0.1684218836097563,0.0,0.12798838318318198,0.0,0.14244977281774834,0.0,0.15262948724862369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24032793102913644,0.0,0.0,0.11162756555508672,0.0,0.0,0.16010682543651245,0.0,0.0,0.0,0.0,0.15797215634566208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16525372862180865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513397879202168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199652560377764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210027539264671,0.0,0.1386020511758886,0.0,0.0,0.0,0.0,0.0,0.0,0.0877842797988461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24843157410617805,0.17759124871249346,0.11949599437678354,0.0,0.0,0.0,0.13955716782298214,0.0,0.16807865166409985,0.17311987187314268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19389270604654416 fitness,Farbeyondmetal3,2020/02/22,"Key Fitness leg press/hack squat combo Does anyone have experience with this machine? From what I googled, it appears the company is no longer around and I cannot find any real specs on this machine. I was browsing craigslist and found it for $600, so I am wondering if it is a good deal considering that it is likely quite old, but looks in decent shape.",4.787826086956521,6.17110082608696,5.012289855072464,83.70626086956524,69.72463768115942,7.838840579710146,29.74202898550725,8.238735603445708,2.0152585507246377,283,11,55,4,5,89,58,69,0.025,0.919,0.055,0.2263,0,0,0,0,0,0,8.0,0,0,0,1,2,2,0,0,2,0,7,1,1,0,0,11,11,5,0,1,2,0,0,1,0,0,0,0,0,0,8,4,0,0,3,0,0,1,2,0,0,0,2,1,4,2,6,9,0,7,0,0,1,0,1,5,0,3,2,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18920315478198,0.0,0.0,0.0,0.0,0.1945420204204282,0.0,0.0,0.24768004094660134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868386890879533,0.0,0.0,0.0,0.0,0.0,0.0,0.2434773626069823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721583204548061,0.0,0.0,0.0,0.0,0.0,0.0,0.25429343481342703,0.0,0.0,0.3050603418783232,0.0,0.0,0.0,0.0,0.0,0.2333626870598941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592712245049673,0.0,0.0,0.0,0.23363968549775965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29195128251652097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29592749529571954,0.0,0.3166819889644497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017241234320141,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MaidofLight,2020/02/22,"I’m an A cup, if I start working out my chest muscles will my boobs grow or shrink? I don’t gain weight easily and I don’t have curves. As the title suggests, I’m concerned about losing what little boobies I have now that I want to start exercising and perhaps get fit. I’ve always been underweight (5’6 currently 107lbs). I don’t have any curves and I look like a boy or a stick with long hair. I’ve been bullied over it all my life so I’m concerned with muscle gain. Do I stop exercising my chest to keep my boobs? All the gymnasts I look at have flat chests and I don’t want to be flatter than I already am.. Thank you for any replies.",0.930341151385928,3.04773017910448,2.4085287846481904,94.8423880597015,83.02985074626865,5.321108742004265,21.51172707889127,6.5431188927421005,0.2384771855010661,500,16,113,5,14,162,80,134,0.069,0.768,0.163,0.8466,1,0,0,0,0,0,14.0,0,1,0,4,3,4,0,0,6,0,14,10,6,0,2,16,26,9,0,3,3,0,2,1,0,1,3,0,0,1,3,7,1,2,0,2,0,1,4,1,0,0,2,4,17,3,12,22,2,12,0,1,2,2,4,5,2,3,7,63,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574320364551847,0.0,0.19410897141444236,0.0,0.0,0.3172789627360267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188000289451435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20735139661970792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647736865979232,0.11396960179781833,0.2338094393390635,0.0,0.20644686698914955,0.3917955657458246,0.2609824290796807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302358214434917,0.0,0.0,0.1950338556375409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21477434651618046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751910528424669,0.0,0.0,0.2840741312707241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983177653419013,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jda4190,2020/02/22,How do you become a personal trainer? Do I just need a certification? Do you need customer service type of experience?,3.377142857142857,6.57176766666667,6.2447619047619085,62.758571428571464,86.61904761904762,8.514285714285714,35.57142857142857,8.841846274778883,4.585400000000002,95,6,14,3,3,34,16,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,2,0,0,2,0,0,0,2,0,3,0,0,1,0,4,5,1,0,2,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,1,5,0,0,0,0,0,0,3,0,0,0,0,11,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4872232711342188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4315362191615141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6542246842442109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852012956138903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ihadtoomuchchocolate,2020/02/22,"Lose face fat I know you have to lose weight overall to lose face fat. But I feel like whenever I eat unhealthy foods, the weight only goes to my face or stomach. My face is so chubby unlike my body. I’ve started going to the gym recently. Is there anything I can do? What’s a good machine to try? how much should I do of that?",0.15249999999999986,2.328240391304352,1.9679528985507275,96.31540760869566,87.1159420289855,4.6094202898550725,20.219202898550726,5.985473137389443,-0.06956666666666589,253,8,57,2,8,83,48,69,0.166,0.759,0.075,-0.7677,0,0,0,0,0,0,8.0,0,1,0,3,3,5,0,0,3,0,7,12,8,1,0,6,11,4,0,1,2,0,3,1,0,1,2,0,0,0,2,0,6,0,2,1,0,1,0,3,0,0,0,3,9,2,6,10,1,3,0,3,0,0,1,0,0,1,3,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835562524783953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21374922666402907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690658041518236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972996994546198,0.13747388074335226,0.0,0.0,0.0,0.0,0.23269025166355445,0.0,0.0,0.0,0.0,0.0,0.10936387550579013,0.16140332658667442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10575591891508468,0.0,0.0,0.0,0.0,0.0,0.0,0.09401284332672084,0.0,0.0,0.0,0.0,0.6458485375676217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146009522501662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14635365603694947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000396738091302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362047776446309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13064909700067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4686621059483274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shindatense,2020/02/22,"I want to train for performance... How do I workout to be lean like let’s say ronaldo or bruce lee? Something natural may I say. I noticed most people on the internet are trying to achieve that bodybuilder look, and that’s not what I’m looking for. I want to be lean but not huge. Any tips??",0.8259806295399521,3.2116598305084736,2.297142857142859,93.60542372881358,86.28813559322035,5.405326876513318,25.37772397094431,6.868970318607317,1.0561215496368046,226,10,48,3,7,73,43,59,0.045,0.84,0.11599999999999999,0.2256,0,0,1,0,0,0,10.0,0,0,0,2,1,1,0,0,1,0,6,0,0,1,0,10,11,4,0,2,4,0,0,1,0,1,0,2,0,0,3,1,0,0,0,1,0,0,2,0,0,0,0,4,5,1,7,7,1,2,0,0,2,0,2,2,0,3,1,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20212697046902495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30393838137442664,0.0,0.14521183590807552,0.0,0.0,0.0,0.4991976150230209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383989579011819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20606224263057435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727393359947963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22882260328817175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018000367169756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506285656733409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Detacho,2020/02/22,"Discovered Pre-workouts but they are keeping me up all night!! Are there ones that wouldn't? Been working out 5 days a week for 3 months now. I started using pre-workouts about a month ago and there is a profound difference in results. Unfortunately it's interfering with my routine as I tend to stay up till 4 or 5 in the morning and I have work!! TLDR: Please recommend me a pre-workout that doesn't make a night owl? Thanks!",1.6660714285714278,4.266302988095241,2.99790476190476,88.53042857142857,84.59523809523809,5.7409523809523835,26.25714285714286,7.1686216300943375,1.389122857142857,337,15,67,5,10,109,65,84,0.04,0.809,0.151,0.8583,0,0,0,0,0,0,13.0,0,0,1,2,4,1,0,0,6,0,7,0,0,3,1,12,13,6,0,1,2,0,0,0,0,1,0,0,0,0,3,4,0,1,0,0,0,0,2,0,0,1,1,0,7,1,11,11,1,16,0,0,0,0,1,5,0,1,10,43,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.21337936311614192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15524128990307826,0.0,0.0,0.0,0.0,0.25149598801307915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139585918216067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067916144813554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842729040757518,0.0,0.0,0.0,0.0,0.0,0.0,0.4517895257306005,0.0,0.0,0.0,0.0,0.0,0.16311474396987982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264232833590823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037934751577508,0.2565702093792935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221618071974154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079005114308569,0.0,0.0,0.0,0.0,0.19308708906406769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504868387306867,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sa60,2020/02/22,"Question about body types I see myself as a ectomorph, because i have been skinny all my life. Most of the people i know have told me that i have a really good body structure(my shoulders are wider than my hips and i look athletic) and asked me if i worked out-im 181cm 58kg male. I have a problem with eating which includes me eating 1-2 times(not much food for a portion) a day or having time when i dont eat for 4 straight days(that doesnt happen often). Since mesomorphs are sensitive to their diet is it a possibility that could be one. I if i do 50 push-ups per day for 4 days there would be a noticable difference. Thank you for reading!",4.112510602205258,4.967736366412215,5.129414758269722,84.2122561492791,70.8320610687023,8.264970313825277,28.29601357082273,8.515128840125781,1.8765514843087363,508,18,106,8,9,167,96,131,0.039,0.907,0.054000000000000006,0.3857,0,0,0,0,0,0,16.0,0,1,1,1,4,3,0,0,8,0,16,11,5,0,1,14,23,7,0,5,3,0,0,0,0,1,1,0,0,1,4,3,6,0,2,1,0,0,2,1,0,1,2,2,18,2,10,17,4,6,0,0,2,0,6,1,0,6,5,68,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14753139582634733,0.0,0.0,0.0,0.0,0.096199738576442,0.0,0.0,0.0,0.0,0.0,0.0,0.3505834969781766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259987416131161,0.0,0.0,0.3053239055807512,0.0,0.0,0.0,0.0,0.16487825145398702,0.0,0.0,0.0,0.0,0.18495258172756104,0.0,0.0,0.4844382266360706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908249293204793,0.0,0.0,0.0,0.0,0.0,0.0,0.1323638535254395,0.0,0.0,0.0,0.0,0.13955119157802334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046228312711326,0.0,0.0,0.0,0.0,0.0,0.08672845384761874,0.0,0.0,0.0,0.0,0.0,0.11146613338590516,0.0,0.0,0.0,0.0,0.1325209676773133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600878197515856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17966815550587506,0.0,0.0,0.1069363928410656,0.0,0.0,0.0,0.0,0.0,0.0,0.10940584238929796,0.0,0.0,0.0,0.0,0.1779074839996342,0.0,0.0,0.0,0.1510032141081641,0.0,0.0,0.1767837342476282,0.0,0.15785307862734088,0.0,0.101097365844787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12575443542282494,0.0,0.0,0.0,0.0,0.13054237122963425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14529058887333854,0.0,0.0,0.0,0.0,0.0,0.0,0.09202049751493872,0.0,0.0,0.15079457412016598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488783098310475,0.0,0.0,0.11210396110681413,0.0,0.0,0.0 fitness,Schana88,2020/02/22,"Small survey related to handstands! Please help! Hello everyone I'm not sure if I can post it here, but I'll take a risk. I wanna ask participants of this group to fill out the survey related to learning handstands, it's short and easy. You would do me a big favour, thank you! 🙏 [https://docs.google.com/forms/d/1LBcxVlhkm0oMZO2OugDHzyH2Lji5ovacwFYpXppGfkQ/edit](https://docs.google.com/forms/d/1LBcxVlhkm0oMZO2OugDHzyH2Lji5ovacwFYpXppGfkQ/edit?fbclid=IwAR0W-UXmTwew9oYSmTbey_FCRdwpbqHRnD4yajMaO7rU3Y9m10GYzFP8xt0)",19.990902255639106,27.191857263157893,10.978696741854638,30.85421052631582,46.54385964912282,6.76591478696742,22.177944862155385,7.957251820313856,1.4226260651629077,452,8,45,5,7,113,46,57,0.067,0.6829999999999999,0.249,0.9041,0,0,0,0,0,0,33.0,0,2,0,0,1,4,0,1,3,0,3,0,0,0,1,9,7,3,0,3,3,0,0,0,0,1,0,0,0,0,3,2,0,0,1,0,0,1,1,1,0,0,0,0,5,3,6,6,0,6,0,0,0,0,6,4,0,1,0,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.349269593760074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569949253795909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25041909144686075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41010533733603405,0.0,0.0,0.3578096519161362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35211763750812514,0.0,0.2809039429040272,0.0,0.0,0.3439646501595041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653977801495157,0.0,0.0,0.0 fitness,matte1211,2020/02/22,"Tendon snapping in the shoulder hello guys, I am 18 years old and I have a problem with my left shoulder. I come to this subreddit as a last resort to try to get some help with this problem that is affecting me very much. I have had this problem for over a year now and no one has been able to help me. So basically, something in my shoulder is snapping when i lift my arm. I have been doing research about this, but I have not been able to find a ""fix"" or a root cause for it. However, when I angle my hand at a supinated position (palm facing backward) and angle my arm at 90 degrees and lifting my arm, the ""thing"" in my shoulder is not snapping. [Here](https://i.imgur.com/F1B6D7H.png) is a picture of how I mean I angle my arm. I am training at a gym regularly and have been strengthening my rotator cuff, but my shoulder does not get any better. Before, I thought maybe that it might be my supraspinatus tendon snapping, but I am more beginning to think that it is my biceps long head tendon that is causing the snapping in the shoulder. What do you guys think of this? What is the cause and is there a way to fix it? Is it dangerous and should I revisit a doctor for the 4th time?",5.565860805860809,5.697145170940175,6.00634920634921,81.77000000000002,67.37606837606836,8.736996336996338,32.953601953601954,8.418075326091056,2.460867887667888,926,38,183,12,14,299,115,234,0.066,0.88,0.054000000000000006,-0.1653,1,0,1,0,0,0,37.0,0,1,0,1,7,5,1,0,16,0,28,19,18,6,0,34,36,16,0,4,7,0,1,0,0,2,1,0,0,2,17,10,0,0,5,1,0,1,4,4,0,1,6,1,29,1,24,27,3,22,0,0,0,0,6,10,0,3,10,139,46,2,0.2825925415374713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09608630937832126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12023271946210914,0.0,0.0,0.12496506917529593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354505757857372,0.0,0.12171422604042564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462272036743962,0.12364931872848647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291422316848496,0.0,0.0,0.0,0.0,0.0,0.14764293937630454,0.0,0.0,0.0,0.0,0.0,0.0,0.2798110452581866,0.0,0.0,0.0,0.0,0.14501073778382645,0.0,0.0,0.0,0.18941582379744729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11517531923856257,0.0,0.0,0.15351881161753986,0.0,0.0,0.0,0.0,0.0,0.12504275329599168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14195109549679472,0.15391306128832266,0.0,0.0,0.0,0.14989301442111153,0.0,0.0,0.0,0.0,0.1038690167723054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14826666758070292,0.0,0.09574600984912462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40560434594248707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877677234898996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09387096386629844,0.1810738900305002,0.0,0.1121734560437747,0.08239099175975978,0.0,0.0,0.0,0.0,0.09593089292116694,0.0,0.0,0.0,0.0,0.0,0.0,0.1165842211267724,0.0,0.11215440293617683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819803315897152 fitness,craigbackner,2020/02/22,"Are my workouts counterproductive? So for a bit of context, I’m 19, 5”10 with a skinny fat build(around 20% body fat percentage). Initially I was doing cardio for 6 weeks using this programme called couch to 10k. However, I realised I need to strengthen body by building muscle but also want to improve my aerobic endurance by doing cardio. While I was doing cardio, I would run nearly everyday for at least 30 minutes in which I’m halfway through the programme. But now I’ve included a push pull legs workout(mainly consisting of compound movements) going 3 times times a week. Can I still build muscle if during weight days I run for a mile before lifting and on the other days I do a long run(30minutes + or will it cause me to lose weight negating my gains? Eg Monday push, Tuesday rest, Wednesday cardio, Thursday pull, Friday cardio, Saturday legs, Sunday rest Or will it be better to focus on my main goal(building aerobic endurance which will take about a month) then do weight training?",7.677704418486543,8.561101960893858,7.170888776028445,72.63438293550027,62.91061452513966,8.967191467750128,35.8257998984256,8.841846274778883,3.3239564245810063,797,35,123,11,11,249,119,179,0.021,0.894,0.085,0.8717,1,0,0,0,0,0,27.0,0,0,0,3,7,2,0,0,9,0,14,15,7,2,0,12,21,10,0,4,5,0,3,0,0,4,7,0,1,0,6,2,6,0,0,1,0,8,1,1,0,0,2,3,13,1,21,14,5,33,0,1,0,0,1,6,0,3,19,80,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324527627317106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474441587067034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093734700138322,0.0,0.0,0.14648462911097146,0.1808230302210896,0.3679510479567797,0.0,0.0,0.16912484801658606,0.0,0.0,0.17014572288371546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21363289486058826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09413028816291426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465756907947126,0.0,0.1852955212425037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322028001787432,0.0,0.0,0.1228111662287772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322708455694548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12453174767615315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931581993218216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430495331741317,0.0,0.0,0.09769176752154067,0.0,0.26571380476620915,0.60507135761139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11765747767621253,0.0,0.0,0.0 fitness,ohhimsapper,2020/02/22,"My 10 month transformation (18yrs old) [Transformation](https://imgur.com/a/w3OLpxP) Worked really hard for this and felt like sharing Up row is 99-102kg Down row is 89-92 kg Do keep in mind with these weights that i am 6’4 (192cm) If you have any question feel free to ask :)",2.649102564102563,5.435423653846158,2.313076923076924,93.91525641025645,81.69230769230771,5.7743589743589725,20.2051282051282,7.1686216300943375,0.2313743589743593,218,6,47,3,6,64,49,52,0.031,0.755,0.214,0.8722,0,0,0,0,0,0,18.0,0,1,0,1,0,3,0,0,0,0,5,1,0,0,0,8,9,2,0,1,1,0,4,1,0,0,0,0,0,0,3,2,1,1,3,0,1,0,0,0,0,0,1,4,3,4,6,8,0,5,0,0,0,0,4,3,0,2,3,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071092763807392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847197827373598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15399322415133565,0.0,0.29242258352870715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728233466445027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27070435014106325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14879121864367414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075158584682346,0.0,0.2430945770604492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31958145164175816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411736608642243,0.0,0.0,0.0,0.19510708129222887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708685080070467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22172120106000076,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wreflux,2020/02/22,"Completely Brand New. Need useful Information Hi! I'm thinking of starting to go to the gym and would like it if someone could send me a few links that help me in any way to understand what I'm supposed to do there. I'm thinking of training my back and chest but i have no idea where to start. Or if i should first fix my nutrition?",2.204347826086956,3.952779797101453,3.4312318840579716,90.9451086956522,77.1159420289855,6.918840579710146,25.99275362318841,7.793537801064563,1.3005536231884065,262,10,58,4,6,85,53,69,0.040999999999999995,0.872,0.086,0.2598,0,0,0,0,0,0,5.0,0,0,0,1,3,1,0,0,2,0,5,1,1,1,0,17,16,6,0,6,4,0,0,1,0,2,0,0,0,0,3,2,0,0,6,1,0,2,1,0,0,1,0,0,6,1,8,13,1,10,0,0,0,0,4,2,0,3,6,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779095278037933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20116845120766966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27430198355301233,0.0,0.0,0.2088810565950828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22253253308686347,0.0,0.0,0.0,0.0,0.0,0.0,0.1486838029304701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17535734272864792,0.0,0.0,0.0,0.0,0.0,0.0,0.2953354032144448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12781356737292346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939867771956408,0.0,0.2526727442055116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216684768146349,0.0,0.0,0.0,0.3703497928149157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352690979740189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27235404903226645,0.0,0.22595435555181936,0.0,0.0,0.0,0.2076605605584161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18584625167437246,0.0,0.0,0.0 fitness,FeelTheVolume,2020/02/22,"Changing routine...Any ideas? For background, I've lifted on and off since highschool (I'm 23 rn), but due to a lower back injury, I never made any significant strength or muscle gains until now, in college. I've been using the 5/3/1 BBB template (with some extra stuff because I can't stand only 3 exercises per workout) for over 6 months now. I enjoy having a main lift to focus on each day & the progression is satisfying, but I want to switch to something that has more of a focus on the 5-8 rep range. I like strength work, but I'd rather train with more TUT to stimulate more muscle growth. I just got a job as well, so unfortunately I may need to move back to 3 days a week instead of four, as I'm already starting to miss some sessions. Does anyone have recommendations for a 3 day program that focuses on compound lifts and stimulates strength and muscle gains? My gym doesn't allow Oly lifts, so please don't recommend anything with those. I'll post my whole routine below for context. My current calculated 1RMs (I've never actually tested my 1RM on any lift) are Squat (260), OHP (115), Deadlift (305), Bench (205) MONDAY - Lower/HIIT Squat 5/3/1 FSL RDL 5x6-10 Calf Raises Seated/Standing 3xAMRAP each Stairmaster Circuit 20min 1min 70spm/30sec 35spm TUESDAY - Upper/Core BB OHP 5/3/1 FSL (Alternate each cycle) Incline DB Bench 5x6-10 / Dips 5xAMRAP (50+ reps) Row (any variation) 5x6-10 SS Facepulls 5x20 Pushups 3xAMRAP Bicep Curl 2x21s Core Rotation/Anti-Rotation WEDNESDAY - SSC Elliptical 120-160bpm 30+ minutes THURSDAY - Lower/HIIT Deadlift 5/3/1 FSL Reverse Offset Weight DB Lunges 5x10 (each leg) Calf Raises Seated/Standing 3xAMRAP each Stairmaster Circuit 20min 1min 70spm/30sec 35spm FRIDAY - Upper/Core Bench 5/3/1 FSL DB OHP 5x6-10 Pullups (any grip) 5xAMRAP (35+ reps) SS Facepulls 5x20 Lateral Raises 3x10 Bicep Curl 2x21s Core Flexion/Anti-Flexion SATURDAY - HIIT Assault Bike 20 sec on 10 sec off AMSAP SUNDAY - 30+ minute walk",3.219350282485877,6.299479635593222,3.9446666666666697,80.79270621468929,83.15254237288136,6.0845197740113,27.35819209039548,7.471455274886353,2.0802219209039547,1557,69,250,26,45,494,214,354,0.069,0.7959999999999999,0.135,0.9762,5,0,1,0,0,0,92.0,0,0,0,7,10,8,1,0,9,0,10,6,4,5,2,30,19,12,0,3,6,0,2,1,0,1,1,1,0,0,4,11,1,0,1,4,0,3,5,2,1,1,3,3,11,6,31,15,13,38,0,1,0,0,0,11,0,4,23,98,15,7,0.0,0.0,0.1458632443170915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16494622028850636,0.0,0.0,0.16195299823504758,0.0,0.5082308946566957,0.0,0.0,0.0,0.0,0.10451439374837754,0.0,0.12300283308512075,0.0,0.0,0.0,0.0,0.22986969432402904,0.0,0.0911168275024555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812170188648492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891914889672069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13080407456100698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195465226788414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873584911653386,0.0,0.0,0.14832803226719102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0730245361191046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14143415032786535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193072338860365,0.1588652267998061,0.0,0.1108316957981466,0.2305642537865751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368029583246947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640755210332289,0.0,0.0,0.14315298954705882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364489651539365,0.0,0.0,0.0,0.0,0.11507095378411494,0.0,0.0,0.10579714805708863,0.0,0.0,0.0,0.0,0.0,0.17110983622770032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909593509834472,0.0,0.0,0.0881625392251473,0.0,0.11989753246197893,0.1820167951124609,0.13439340224777466,0.0,0.0,0.16688030325453326,0.0,0.0,0.0,0.1088174961047383,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UnguidedAndMisused,2020/02/22,"Is there by chance anyone on here who could personally tailor a workout routine/dietary plan for me? All my life I’ve struggled with being being pretty skinny. I used to get made fun of all the time for it at school and by friends. I have decided that now is the time I’m ready to change all of that. I have access to a pool, pull up bars, dumbbells, barbells, and plenty of neighborhood to run. I’ve tried getting into workout routines but they were all either too strenuous on my body or I would do them for months with little to no gains. I hate when people say “well just go work out, run till you’re tired”. Naaa I need to know some good starting and stopping points for adequate growth for myself and my body! Thank you for your time!!!!",5.384421768707483,5.667139959183675,5.389523809523811,85.51380952380953,67.77551020408163,7.893877551020409,27.897959183673468,7.3871296695380915,1.3891306122448976,582,17,118,5,9,182,103,147,0.099,0.723,0.179,0.8988,0,0,0,0,0,0,18.0,0,2,2,3,7,7,1,1,4,0,10,6,3,2,4,25,21,8,0,3,4,0,0,0,1,1,2,1,0,1,4,8,2,1,2,4,0,5,1,2,1,0,2,1,15,5,26,15,6,22,0,0,0,0,8,8,0,2,9,79,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732444205337545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40453103253147,0.0,0.0,0.0,0.0,0.0,0.0,0.19263143330953292,0.0,0.0,0.0,0.0,0.14538733705880227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406854648005101,0.0,0.19027332326309604,0.0,0.1034882843097686,0.1527319077994804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978024366158435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007416574722314,0.0,0.0,0.0,0.0,0.0,0.1286184615635164,0.0,0.18250614529369694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230185845160909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14534578867714076,0.0,0.0,0.13502048209075046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262411344749436,0.15899756119979935,0.0,0.0,0.17213780067775725,0.0,0.0,0.1852551832578804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480855232151044,0.0,0.184288970185315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288871548127435,0.0,0.0,0.1522388372975666,0.0,0.19036431027420306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16764779985549516,0.0,0.0,0.0,0.0,0.0,0.0,0.3185416358268708,0.2092904029090825,0.0,0.0,0.0,0.12362995397418995,0.0,0.0,0.0,0.0,0.15727085349916864,0.0,0.0,0.0,0.0,0.0,0.0,0.1637244817976892,0.0,0.0,0.0,0.0,0.0,0.0,0.13256668751806489,0.0,0.0,0.12935443775389754,0.0,0.0,0.0 fitness,cannonizer,2020/02/22,"Ideas for high protein vegetarian meals for someone with lots of allergies Hello, I'm 27, 180lbs, 6 foot 1. To reach my protein goal (0.8-1g per pound) I usually have a protein shake in the morning and about 400g of chicken in one big meal for dinner. I usually have something for lunch as well to get enough calories (aiming for about 2500 per day). I would really love to be able to have at least one day per week where I eat vegetarian. The problem for me is that I am allergic to peanuts, nuts, chick peas, lentils, and green peas. As far as I'm aware this more or less leaves me with beans and dairy as high protein vegetarian food sources. I was wondering if anyone knew of or had any ideas for high protein vegetarian meals that do not use the foods I'm allergic to. Any input is appreciated, thanks :).",3.975754716981133,5.411637345911949,5.088191823899376,82.18247641509437,71.76729559748428,8.318867924528304,28.97327044025157,8.841846274778883,2.145934591194968,634,25,131,12,12,209,99,159,0.069,0.845,0.086,0.5849,0,0,1,0,0,0,24.0,0,0,0,1,4,5,0,1,4,0,11,12,1,1,0,17,20,10,0,3,4,0,0,0,0,1,2,0,0,1,3,5,8,0,4,0,0,1,1,2,1,2,3,1,9,3,27,15,5,15,0,0,1,1,3,9,0,5,5,70,12,1,0.14891770502142845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20253829204053805,0.0,0.0,0.0,0.0,0.10412672186008848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920792001689283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523799895827363,0.0,0.0,0.0,0.15387179749892158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601437600483849,0.0,0.0,0.0,0.0778033545220859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4720191945134881,0.0,0.0,0.0,0.0,0.0,0.33621992528767697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576823475985381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660450746169186,0.1344040429172252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018209818860361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142494131930144,0.0,0.0,0.0,0.0,0.0,0.0,0.09540049509249654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12617748820843785,0.1146441247863014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371034150590738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286170836872127,0.3280236262924172,0.0,0.0,0.0,0.11945280039069467,0.0,0.13389490111166874,0.0,0.0,0.0,0.0,0.0,0.16149489869174447,0.0,0.0,0.0,0.10578686498953437,0.0,0.0,0.0 fitness,ChiefBeef252,2020/02/22,"I need some advice. So I started losing weight last year I maxed out at 322lbs and after a very rocky start I feel like I’m making pretty good progress (currently at 266) I want to start lifting weights but I don’t want to slow down my weight loss process, so I figured that when I got down to 220 pounds I would get more serious about lifting. Is this a good idea? What would you recommend?",1.3219268635724362,3.7524692658227856,1.8738396624472564,97.26226441631508,84.18987341772151,5.030098452883263,21.436005625879048,6.42735559955562,0.19593558368495054,308,10,67,3,9,94,58,79,0.085,0.691,0.223,0.8394,1,0,0,0,0,0,7.0,0,1,0,3,4,6,0,0,2,0,4,3,0,1,0,13,15,5,0,5,1,0,4,1,0,2,0,0,0,0,3,2,3,0,3,0,0,0,1,3,0,0,1,4,11,3,10,12,2,14,0,2,0,0,1,5,0,1,10,37,14,0,0.0,0.0,0.0,0.0,0.0,0.16942181763152284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08766452736558313,0.1238604317179759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058223029488104,0.0,0.0,0.2908404942618115,0.13866527772117046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957213213312717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14132524502188692,0.0,0.0,0.0,0.0,0.0,0.08470315450846219,0.0,0.0,0.0,0.0,0.19396430860174452,0.0,0.0,0.0,0.0,0.11573037071632435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128556711929174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638655157120905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681510073744832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14305403037172934,0.2045242757767367,0.0,0.0,0.6333787603005012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463238307786677,0.0,0.0,0.11164898487413864 fitness,DaddyWackNasty,2020/02/22,M26 looking for diet advice Im 6'1 and weigh around 205 right now. Im looking to really get started getting myself in shape but i want to make sure i have a decent diet plan before i start putting all the work in. My main problem is that im a fuel truck driver who works a 12 hour shift monday through friday and really dont know what meals i could stuff in a lunchbox that would be good for the daily intake i need. Any advice would be appreciated and i apologize if im asking in the wrong place,5.125608974358976,4.8243639326923065,6.3738461538461575,80.2378205128205,68.32692307692308,8.471794871794872,26.948717948717945,7.793537801064563,1.4990948717948709,395,10,80,4,6,134,73,104,0.07400000000000001,0.7879999999999999,0.13699999999999998,0.6808,0,0,0,0,0,0,3.0,0,0,0,3,2,4,0,0,7,0,8,4,0,1,2,16,19,5,0,7,2,0,0,0,0,2,0,0,0,0,5,4,4,0,1,0,0,1,1,2,0,0,0,2,8,2,10,14,2,14,0,0,2,0,3,8,0,1,5,46,13,2,0.0,0.0,0.0,0.0,0.0,0.27775943188965146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09664765430698197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651847694468848,0.13286463850017313,0.0,0.0,0.0,0.0,0.0,0.0,0.12093512990711232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11347264195621265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16656561658123736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14850548281051149,0.0,0.0,0.11920496956354733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399612821001348,0.0,0.0,0.0,0.6140634540530344,0.0,0.0,0.0,0.0,0.0,0.07810638951526085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23869292858672864,0.0,0.0,0.0,0.0,0.0,0.09486736263347713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538146671496074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484869654575748,0.0,0.0,0.0,0.0,0.0,0.0,0.13599130776516696,0.0,0.14287159935861193,0.0,0.0,0.0,0.0,0.1820936471325453,0.0,0.0,0.0,0.0,0.12137118633680735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20118899302634868,0.0,0.0,0.0,0.0,0.0,0.16269538583865395,0.0,0.0,0.13394805460560552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08382708236984897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069326335067881,0.0,0.0,0.20191840771880398,0.15538780809815858,0.0,0.0 fitness,Ditz3n,2020/02/22,"Strong or not? Heyo r/Fitness! &#x200B; I was wondering if there was any way to know if you are actually strong at your current weight??? I'm progressing but not sure if I'm actually doing good at my weight/age... &#x200B; I started out as a skinny (185cm, 17y/o, 50.8kg) and went from that in October to now being (61,5kg)! My bench has gone from just the bar with some 5kg plates on each site (30kg total), to now benching 57,5kg in total (20kg bar included). &#x200B; My stats are at the moment at my weight: |Barebell Deadlift|60kg (20kg olates each site) (5 reps)| |:-|:-| |Benchpress|57,5kg (15+2.5+1.25kg plates each site) (5 Reps)| |Barebell Rows|52.5kg (15+1.25kg plates each site) (5 reps)| |Boxsquat|67.5kg (20+2.5+1.25kg plates each site) (5 reps)| &#x200B; Don't really know if theres a website that can help with showing some statistics or anything. Thats pretty much why i ask here, since i look at peoples progresses everyday in here, and so many are doing great! &#x200B; Just ask for more information below if you need anything i forgot! &#x200B; Cheers :)",3.6321436058700196,5.622499646226416,4.031635220125788,87.13527253668764,73.76415094339623,6.7865828092243214,26.872117400419288,7.594959193182576,1.4646689727463318,863,32,168,11,18,270,114,212,0.012,0.8270000000000001,0.161,0.9855,1,0,0,0,0,0,107.0,0,3,0,4,9,6,0,0,4,0,11,5,1,0,3,33,24,12,0,6,12,0,2,0,0,0,0,0,0,0,3,10,5,1,4,3,0,2,3,0,0,0,5,3,12,6,20,18,11,25,0,0,1,0,7,16,0,10,6,82,15,0,0.0,0.0,0.1430021626282951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4763289566232665,0.5341873948138536,0.049826203572180296,0.0,0.0,0.0,0.0,0.0,0.0,0.12059015431153693,0.0,0.1369953688565729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0614555120129779,0.0,0.0807805812589927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049111426265546564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08053469879184126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061528458896819065,0.0,0.0,0.0,0.0,0.0,0.0,0.07428441554286877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053861978964786415,0.05432887586279735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050796285255877933,0.0,0.0,0.0,0.0,0.0,0.0,0.07454206723534308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046938723946720336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06060981189070265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0518609778731517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06905623405693226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0581584218227356,0.0,0.2676698518973976,0.0,0.06792214816040906,0.0661148993782197,0.0,0.0,0.0,0.07945833468836551,0.0,0.0,0.0,0.0,0.0,0.5341873948138536,0.0 fitness,redneckfucker,2020/02/22,"Body Slimming okay so i’m built like a cereal box. i weigh 134 pounds, decently strong, 5”11....but my body is wide, as in my chest. my torso is just wider than normal. does anyone have some tips or anything i can do to make myself not like this? i’m afraid to take my shirt off everywhere i go and it controls my life and i need to stop it. is there any specific workout i can do? or eating habits? thanks! TL;DR: I’m built like a cereal box how do i get rid of it?",-1.4944318181818197,0.4423351313131327,1.0069633838383858,98.86377840909093,101.72727272727272,4.4952020202020195,13.258207070707073,6.322622252153567,-0.7206520202020203,354,7,84,5,16,119,67,99,0.022000000000000002,0.8009999999999999,0.177,0.9376,0,0,0,0,0,0,18.0,0,0,0,2,4,7,0,1,2,1,9,7,4,3,0,13,18,7,0,2,4,0,0,3,0,0,1,0,0,0,4,2,2,2,0,1,0,1,1,1,0,0,0,0,12,6,8,18,1,5,0,0,0,0,0,3,0,3,4,45,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16520057018504564,0.0,0.0,0.0,0.0,0.16986213964264432,0.0,0.19991049711533154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5396804072295716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724663874729277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125894738709476,0.0,0.0,0.0,0.0,0.2485777964279557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126920775324651,0.0,0.1380625834074689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715884768579272,0.3560496360376744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215750409443447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18012934212507076,0.0,0.0,0.0,0.0,0.2380195902052983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20310016068425027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18265294982057206,0.0,0.0,0.22365708838447854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shiningbright77,2020/02/22,"Are there videos out there that can show me how to workout and establish a weekly strength training workout routine? I am looking to establish a weekly strength training workout routine that focuses on all areas of my body while developing more of a feminine figure. I learn best visually and was wondering if there are any videos you can guide me towards that can show me a weekly workout routine to consistently apply to at the gym and also shows me how to use certain machines at the gym. *Background Info* I am 5’2”, 104lbs, 26 years old, female",6.483957142857142,8.058229310000002,6.6194285714285765,73.04900000000002,65.9,8.914285714285715,38.285714285714285,9.23628265651192,3.918071428571429,441,24,69,8,7,141,61,100,0.0,0.875,0.125,0.9136,0,0,0,0,0,0,8.0,0,1,0,3,6,4,0,0,6,0,8,1,1,3,2,14,11,8,0,1,1,0,0,0,0,0,0,0,0,0,3,4,0,0,4,11,0,0,0,0,0,0,1,1,9,4,12,10,3,12,0,0,1,0,1,6,0,2,6,52,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218698754770052,0.0,0.0,0.0,0.1859731398446104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28699631634256595,0.0,0.0,0.3037703191117277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296510645099664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869671848433125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23619556233031244,0.0,0.0,0.0,0.0,0.6580981441507165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965731869860908,0.0,0.0,0.0,0.0,0.0,0.0,0.17610965534356518 fitness,FelixRO02,2020/02/22,"My routine-I need some advice Recently I have begun to make a little research on yt about what are the best exercises and until now I have made for me this workout.Idk if it is too much or not,enough or few and this the reason for why Im requiring the opinions. Biceps \-Incline Dumbbell Cur \-Concentration Curl \-Db hammer curls with supination Triceps \-Cable overhead press \-Cable pushdowns \-incline db overhead extansion Shoulders: \-Shoulders seated db shoulder press \-lateral raises I have 73 kg and 173 cm(skinny fat)",4.37857023411371,7.819854097826087,4.61347826086957,74.59105351170571,84.1086956521739,6.309030100334447,33.16387959866221,7.61054688173877,3.277283277591973,435,24,59,8,13,136,74,92,0.02,0.932,0.048,0.5267,0,0,0,1,0,0,23.0,0,0,0,2,3,1,0,0,4,0,5,7,6,3,0,14,8,7,0,2,3,0,2,0,0,0,2,0,0,0,4,4,1,1,1,1,0,0,0,0,0,0,1,2,5,1,7,7,4,7,0,0,0,0,0,2,0,5,5,37,9,2,0.0,0.0,0.0,0.0,0.0,0.30053063558209725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32275081473003875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177774880040061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33220272463621064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082421372743777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910076974120691,0.2052895096614604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22608188009037636,0.22804164708259345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162087662175632,0.30366481870224754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775126543936713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Miseria_25,2020/02/22,"Beginner could use some tips Hello, I recently started to work out seriously (I worked out for 3 months or so a couple years ago) but I am stuck on making a good Meal Plan for me. First some personal data: &nbsp; Age: 28 Height: 175 cm Weight: 68 kg (data from a few hours ago, going to weigh myself again tomorrow morning) &nbsp; My Workout Plan: https://docs.google.com/spreadsheets/d/1MbOWpTBcNNQuqHd8q9jUUR2V-ZERWNDKYPd5kzVjCJQ/template/preview?usp=drive_web&ouid=%7BuserId%7D &nbsp; My Meal Plan for now: | Meal | Grams|Protein | Carbohydrates | Fat | Calories | |:-----------:|:-----------:|:-----------:|:-----------:|:-----------:|:-----------:| |Oatmeal|166|17|92|11|535| |Whey|40| 30,8|2,8 |2,4 |156| |Eggs (3 Medium Eggs)|174 |22,5 |1,8 |18,5 |263,7| |Durum Wheat Noodles|166 |19 |115 |3,5 |567,5| |Chickenbreastfilet|200 |40 |0 |8 |232| |White Rice (parboiled) |125 |3,75| 92,5 |0,|2 386,8| |Canned Tuna in Oliveoil |150 |40,5 |0 |13,5 |283,5| |2x Bananas |240 |2,4 |52,8 |0,4 |224,4| |1x Apple|150 |0,3 |19,5 |0,4 |82,8| |20 Almonds (can eat less if req.)|20 |4,4 |1 |10,8 |118,8| |Low Fat Quark|500 |70 |20 |0 |360| |**Total** |**-**|**250,65** |**397,4**|**68,7**|**3210,5**| And some vegetables with every big meal (Noodles/Rice) Few notes though, the Apple/Bananas vary in size so the nutrient data will change as well. Egg's size are Medium (according to the package) .Most of the data I got from a German website called DMI-Rechner.net and/or from the Meal package itself. It's possible that I wrongly calculated a few of them so it might not be the correct amount of calories etc. Also, I am considering changing the tuna to cooked ham (in slices which are packaged) or Harzer Cheese (German Cheese with high protein and low fat). I don't have my TDEE figured out yet since I only recently started working out. What should I change about my Meal Plan (in terms of the amount of nutrients)? Should I just stick with my plan for now and document my daily weight changes? I use https://drive.google.com/file/d/0B8EbfzFB0mBrMGJ6V2N5QWNfeTg/view for the TDEE calculation. Also, I would appreciate any other tips you can give me!",6.701372875092384,10.262163701219514,3.0768403547671848,81.8547819660015,94.91463414634146,5.158610495195863,25.09164818920917,6.714681859716394,1.5872747967479677,1786,66,252,26,66,465,216,328,0.021,0.9440000000000001,0.035,0.7493,0,0,0,0,0,0,316.0,0,1,1,9,13,6,0,0,14,0,16,17,3,3,2,31,25,14,0,5,6,0,2,0,0,5,3,0,0,1,7,10,17,0,1,2,0,1,2,4,1,1,2,3,23,2,31,16,13,33,0,2,1,0,6,14,0,8,18,122,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.19444056214558916,0.0,0.0,0.0,0.0,0.17541413556874222,0.0,0.4753313204144516,0.0,0.07458276934211963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199045005243133,0.0,0.0,0.0,0.4640864828868481,0.0,0.0,0.0,0.0,0.08756657305701156,0.12135331515826063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222491807256996,0.0,0.0,0.0,0.0,0.12231663009588048,0.0,0.0,0.09240592818368186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932895095120435,0.0,0.0,0.0,0.0,0.0,0.105210265580596,0.062330837003300624,0.0919901968976206,0.08771712641191592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587767216682295,0.0,0.0,0.10800779485599564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07320892241123643,0.0,0.0,0.0,0.0,0.0,0.0,0.11634785634806626,0.0,0.0,0.0875415485296231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08341278906848222,0.0,0.0,0.0,0.0,0.0,0.0,0.09576399045714523,0.0,0.0,0.0,0.12364209749711802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165816868875156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09072430359991264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15525707652869006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10775514282343288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18944799404508691,0.0,0.0,0.0,0.0,0.0,0.2671092369430728,0.09861100757874228,0.0,0.0,0.0,0.0,0.0,0.0,0.23953414573062026,0.0,0.0,0.07790998207253799,0.1199124089773722,0.0,0.0706271121430978 fitness,Double-Engineer,2020/02/22,"Will intense weight training 6x/week on a large deficit (-1000/day) result in any hypertrophy/strength gain at all? Main goal is to cut, but also would like to gain some lean mass.",6.741176470588236,7.0157925294117645,5.2694117647058825,87.56235294117648,64.88235294117646,7.976470588235292,31.70588235294117,7.1686216300943375,1.6547529411764703,142,5,29,1,2,41,32,34,0.08800000000000001,0.622,0.29,0.8316,0,0,0,0,0,0,9.0,0,0,0,3,1,2,1,0,1,0,3,1,0,1,1,5,3,2,0,1,1,0,1,1,0,2,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,1,0,1,5,1,3,4,0,0,0,0,0,4,0,1,1,14,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38178504580273903,0.0,0.0,0.0,0.324655546339565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078903107311126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23323868067835166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829499477053945,0.5813574369591321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33913875843144825,0.0,0.0,0.0 fitness,El-hagg-ali,2020/02/22,Throwing up from workout what to do and how to avoid it?? Something weird that happens to me when I don't workout work out for a long while and then come back during my training my stomach start buzzing me and I get butterflys going in there and I have to stop mid work out and rest for a while until my heart beat goes down until the feeling goes away and then I go back to continue but after I finish working out I throw up and sometimes I have to stop training and go home because of that feeling and I throw up and it feels horrible and makes working out really hard cuz I have to experience it in a lot of sessions until I workout regulary and that stuff stop from happening but I want to avoid it during the beginning sessions so it doesn't discourage me from continuing to work out.,3.0230470162748624,5.0597280316455695,4.121555153707053,85.61417721518988,75.64556962025316,7.0459312839059685,28.374321880651003,7.957251820313856,1.907414466546112,631,27,123,10,14,205,80,158,0.127,0.823,0.05,-0.9053,0,2,1,0,0,0,3.0,0,0,0,6,6,4,0,2,5,0,6,2,2,3,0,34,20,25,0,1,2,0,4,0,0,0,0,0,1,0,10,18,0,6,3,3,0,7,2,4,0,0,0,4,17,0,32,20,2,40,0,1,0,0,0,13,0,1,20,97,27,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365745758846238,0.23514602910676866,0.0,0.09320828582912992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317124467304272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495685319120821,0.0,0.0,0.2319371432008667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07988553770726174,0.0,0.2606949969667542,0.0,0.0,0.0,0.0,0.0,0.27042334095459564,0.0,0.13697110802104706,0.0,0.0,0.0,0.0,0.18119086161530995,0.0,0.0,0.15337423555430074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13531439601032408,0.0,0.0,0.0,0.12999271325594686,0.0,0.0,0.10206397947630104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795361517271957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11771224531112373,0.15122503549005833,0.0,0.10822557244704492,0.0,0.0,0.3835014126692313,0.0,0.0,0.17503742130241853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901861860291169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5565762416315112,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AchillesLFC,2020/02/22,Whey protein pancakes? This is my first ever post in r/Fitness . So my question is .. Can I use whey protein powder in my pancakes mix? I own the ON serious mass whey protein.,0.5329411764705867,3.021655823529411,2.6796470588235297,87.96241176470592,93.70588235294115,3.896470588235295,30.329411764705892,5.6839178017228535,1.5746070588235297,134,8,24,1,5,45,24,34,0.051,0.9490000000000001,0.0,-0.168,0,0,0,0,0,0,7.0,0,0,0,1,2,1,0,0,1,0,3,0,0,1,1,3,4,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,1,0,1,0,0,5,0,3,4,1,7,0,0,0,0,1,4,0,1,2,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283283518046696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027781290772143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535038104515282,0.0,0.0,0.0,0.0,0.0,0.5304537451847069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089715392332536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pie_nocchio,2020/02/22,"Cutting belly fat finally As Im getting more and more back into Sports and Training I can´t come around noticing physical change in my body. I don´t even know if this belongs to nutrition or fitness. I´m very satisfied with my overall physique but one area. The belly. I have gone through different kinds of sports and nutrition in the past years, sometimes a bit more and sometimes doing alomst nothing. Nevertheless, I was never able to get rid of that damned one ""roll"" of fat on my belly and I think maybe a bit on my chest (which isn´t important as its really not much and not the focus) Im currently boxing, eating healthy (and vegan) all in all with the occasional crisps or chocolate every once a week approx. It **feels like** I have done everything to make it go away but can´t do it. Do you have any tips for me what to do that targets that area specifically or just in general? Im losing hope.",2.6756762545899657,5.373237540697672,3.719596083231334,84.51867197062424,80.56976744186046,7.109424724602205,25.33170134638923,8.20500826718156,1.92796046511628,715,28,132,15,19,230,112,172,0.046,0.877,0.076,0.6306,2,0,0,0,0,0,22.0,0,1,0,1,4,6,2,0,7,0,9,5,4,1,3,30,19,15,0,2,9,0,1,1,0,0,2,0,0,0,10,12,3,0,3,2,0,3,3,3,0,2,3,1,12,3,22,16,8,22,0,1,0,0,1,12,1,5,8,87,22,0,0.14193626006985074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965215240492478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12635336369678205,0.0,0.0,0.13335378859159444,0.109140222791244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099152696544335,0.15765918769822845,0.0,0.0,0.0,0.0,0.0,0.0,0.15014974307744275,0.12226552015481085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829318217998136,0.0,0.0,0.0,0.14525007326839184,0.0,0.0,0.0,0.1452362284776295,0.0,0.0,0.0,0.0,0.0,0.0937475611433864,0.0,0.11958742076954948,0.0,0.12756315844789975,0.0,0.0,0.0,0.07176723779875388,0.10139929255410716,0.0,0.1554842351169396,0.0,0.0,0.0,0.0,0.0,0.0,0.1483116753668013,0.0,0.08066564752009309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409747322348368,0.0,0.0,0.0,0.0,0.4599465517798581,0.0,0.0,0.0,0.0,0.14780477312258458,0.07800445658051054,0.0,0.0,0.0,0.0,0.0,0.0,0.06934288719270462,0.0,0.0,0.0,0.0,0.15879036912890895,0.0,0.0,0.0,0.0,0.09474355574974756,0.0,0.14259405077017356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043394825467378,0.0,0.10946999385874796,0.0,0.0,0.0,0.0,0.13619166957912476,0.16159537283672268,0.0,0.15115748467598236,0.19235936632522707,0.0,0.0,0.0,0.0,0.0,0.13549422065926325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092800268640096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28075718101970976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09094702431776933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11711227932529412,0.0,0.0,0.11385270636480682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09140229792190227 fitness,God_It_Hurts_So_Bad,2020/02/22,"I want to do workouts that hit my sides, my back, and my shoulders. But my arms are sore (Biceps and triceps) from yesterday. My shoulder routine aggravates this. Am I doing something wrong? I only own a dumbell so my routine is focused around that and bodyweight fitness. I'm primarily going for hypertrophy. My biceps, triceps, and forearms are sore from arm day, and now I'm doing a day based off compound movements. Some of these workouts aggarvate the sore partsdespite not *directly* targeting them - Pushups, incline rows, shrugs, dumbell deadlifts, etc. Am I overtraining or hurting my arms' progress by doing this? Is it worth it? Should I restructure a day in between to not aggravate this? Thank you for any answers.",4.6014285714285705,7.791039301587304,4.683492063492069,77.51428571428573,76.61904761904762,7.092063492063493,36.77777777777778,8.192908349453996,3.68995873015873,576,35,86,11,14,179,83,126,0.11900000000000001,0.754,0.127,-0.4088,0,0,1,0,0,0,26.0,0,1,1,1,4,3,0,0,4,0,11,13,10,0,0,15,17,8,0,2,4,0,0,0,0,1,3,0,0,0,8,6,0,0,2,2,1,2,2,2,0,0,0,0,15,1,12,15,3,13,0,1,0,0,2,5,0,2,6,65,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974285433662713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584476446036679,0.0,0.0,0.0,0.22323927663379606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.561699957843822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32378516274352115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16499637201608364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107951196604063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22080254714554245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22350363809259666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672889877064488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17123911475757506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31742093307567143,0.0,0.0 fitness,R0yalDuke,2020/02/22,"6 Months On - Advice? Just over 6 months ago I decided it was time to take my own fitness and overall health int consideration for the first time in my adult life. I've just turned 30 this year and I've probably gotten into the best shape of my life so far, which wouldn't have been hard considering I've been overweight and even obese for much of my 20's. So far I've lost a grand total of 53lbs as of this morning, weighing in at 162.8lbs at 5'10 tall. As I say I've been fat for most of my adult life and now that I am where I am currently I thought it is about time I evaluate my next move. Before I go any further, when it comes to getting fit, my main priority is aesthetics. As you will see in the pictures below, I am still fat by pure definition but since I've got under 170lbs I am starting to feel quite small and now I'm getting the obligatory ""your getting too skinny"" comments from co-workers etc. I never worked out prior to this so I know a lot of that is down to the fact I don't have a lot of muscle development in the first place. My main questions are: * How long should I keep cutting for before turning my focus to lean bulking? I have no idea of my BF%. * What would you classify my body condition as? Skinny-fat etc. * I am cutting on roughly 1600kcal a day with a bit of a carb refeed once a week which I account for. Is this too low? According to my weight-ins below, it seems about right. I feel pretty flat and depleted a lot of the week, but I assume this is natural in a 6 month cut. Latest 6 week average weigh-ins: * 170.5 * 168.7 * 166.4 * 165.2 * 164.4 * 162.7 (current week) I've taken an assortment of physique photos just so you can get a better idea about where I am at. Link below: [Physique photos](https://imgur.com/a/NwlRhoE)",2.306762323943662,4.239992509859157,3.561351232394369,89.28864656690142,77.4225352112676,6.578345070422535,24.05149647887324,7.531066641456977,1.0156496478873245,1371,46,291,19,32,446,193,355,0.046,0.888,0.066,0.8061,2,0,0,0,0,0,63.0,0,4,0,7,20,8,3,0,18,0,25,11,4,1,4,40,47,18,0,3,5,0,4,0,1,4,8,1,0,2,14,10,6,1,12,0,1,3,4,5,0,2,9,6,35,3,51,34,13,61,0,2,1,0,10,31,0,7,27,184,49,1,0.0,0.0,0.0,0.0,0.0,0.10260093579746686,0.0930726731281916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0714009220645722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868782946225828,0.0,0.11018688845667046,0.09286048369126222,0.11462850505720712,0.1166269542932346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09044480971211998,0.0,0.0,0.0,0.0,0.0,0.0,0.06771377334781728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23419672532178096,0.06934890816194912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10617832661332452,0.0,0.0,0.0,0.0,0.17861919198942638,0.0,0.0,0.0,0.0,0.2194244336367508,0.0,0.05967168119860725,0.0,0.08397494169110242,0.0,0.0,0.0,0.0,0.0,0.09405584748096532,0.0,0.0,0.11160590318750747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370555457949337,0.0,0.0,0.0,0.09332532344630527,0.0,0.0,0.057703089335313325,0.0,0.0,0.0,0.0,0.0,0.2224854693223187,0.0,0.0,0.0,0.09291821010289507,0.0,0.0,0.11461560379511535,0.2677916895384854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514205629172986,0.1115941966216526,0.07718418596225506,0.0,0.08097943517685859,0.0,0.11166450220960614,0.0,0.0,0.0,0.0,0.0,0.1118173784462813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969853665113953,0.0,0.0,0.0,0.0,0.1068187409761738,0.11320351238556565,0.0,0.0,0.0,0.11761961798885755,0.11167623527589368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896660625512254,0.0,0.08349708207642363,0.0,0.0,0.08366826686734939,0.09558447071372207,0.0,0.0,0.0,0.08685382679993485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07431675250853104,0.0,0.08384999008002993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07894397107948625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335514439586028,0.18367214287414432,0.0,0.0,0.0,0.0,0.0,0.2284111283519929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33688602802609996,0.12785691640260075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528767660589511,0.0,0.0,0.07458618937165101,0.0,0.0,0.06761402096297932 fitness,jack_j93,2020/02/22,"Need help So I'm 15 years old and I'm a bit over weight. I'm looking for advice on how to lose a small bit of weight but mainly improve my fitness and strength. As I'm only 15, I'm not able to afford any equipment. I'm looking for someone to give me advice on different workouts I can do that don't involve equipment but are also effective for building up strength and fitness levels",2.3589107142857166,4.174237212500003,3.912142857142858,87.37000000000003,76.875,5.571428571428572,30.17857142857143,6.1826913282559595,1.4989821428571433,307,15,60,2,7,102,51,80,0.021,0.708,0.271,0.9716,2,0,0,0,0,0,4.0,0,0,0,4,3,3,0,0,2,0,4,2,0,2,0,9,14,9,0,1,3,0,2,0,0,0,0,0,0,0,1,3,2,0,1,1,0,0,2,1,0,0,0,4,3,2,12,14,3,10,0,1,2,0,3,8,0,0,2,32,4,0,0.19419875738974385,0.0,0.0,0.0,0.0,0.3795375562986044,0.0,0.0,0.0,0.0,0.0,0.15530067612249954,0.0,0.0,0.0,0.132061814384172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240294920648153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20289636837373912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18629314367075284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016733354422727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261560920010635,0.21725873540078602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14399591792097505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377892813333712,0.0,0.0,0.1476969059260589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16454397693754255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729635381017268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12505763270263154 fitness,skiptomyluau,2020/02/22,"Well that’s one way to do it! For my fellow laid up flu sick people, take heart in knowing that you can still make progress while dying of the flu! [This weeks calories lol](https://imgur.com/6QltwuG) In defiance of all generally accepted math I lost 6 pounds in 4 days, although I freely and embarrassingly admit it was mostly “water” if you wanna call it that 🤮",7.586818181818181,8.330825106060608,6.757121212121213,76.00568181818183,63.09090909090909,9.630303030303034,30.13636363636364,9.516144504307137,2.591527272727273,291,9,51,5,4,89,56,66,0.18600000000000005,0.66,0.154,-0.5242,0,0,0,0,0,0,13.0,0,2,0,2,2,4,0,1,1,0,3,5,1,1,1,10,8,4,1,2,1,0,0,0,1,0,3,0,0,0,7,1,1,0,3,0,0,0,0,2,1,1,2,0,5,2,9,6,2,9,0,1,0,0,5,4,0,2,4,34,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212386691758816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028890125904981,0.0,0.0,0.0,0.3265019749757229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727989111266304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289426123880902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434197436023449,0.0,0.0,0.0,0.20999591301022186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21317904124387596,0.0,0.0,0.0,0.0,0.0,0.0,0.2181019199113349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25123753782964625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365377610847041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24971242276194044,0.2523507043045089,0.0,0.28286044770654284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snakessssssssss,2020/02/22,"PLEASE ADVISE ME, I’m so frustrated. If I look like this in the first picture [current](https://imgur.com/a/WO9vosw) and wish to look like an approximation of the girl in the second picture, what do I need to do? Because I’ve been lifting for nine months and all I’ve gotten is bigger. And I’m angry. Mostly at myself. I’m 5’4” and 140 pounds. I get 120g protein a day. To be honest my caloric intake varies wildly because I think I need to cut and then I do one or two days at 1200 or 1600 and I’m so hungry I could kill someone but then I eat more and lo and behold, I don’t lose weight. People keep telling me JUST LIFT HEAVY but I have been lifting heavy and I’m just FAT, GUYS. I’M JUST FAT. I don’t want to be big! Can I please just look like Kendall Jenner already? Please help me. Like yes I have some muscle. But I almost don’t even care, I just wanna look like a toned little model. I’m at the end of my rope. Please don’t tell me what I want is wrong. Please tell me what to do and I will do it, I’m just so fed up, I’ve been working my ass off for almost a year and I’m bigger than when I started. HELP :(",-0.6391873278236915,1.4509865413223153,1.4039338842975226,99.36468870523416,90.61157024793388,3.722534435261708,15.504683195592284,4.935628992294339,-1.1187326721763085,861,18,207,3,30,284,122,242,0.10099999999999999,0.701,0.198,0.9666,1,0,0,0,0,0,37.0,0,0,0,3,11,12,3,0,8,1,21,6,3,0,1,37,46,23,1,8,12,0,1,5,0,1,2,0,0,2,5,11,5,1,1,0,0,0,4,5,0,5,5,5,27,7,19,37,4,21,0,1,4,1,8,11,1,7,15,119,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21432744974537934,0.0,0.11809774775452962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047515840928664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10911265190762742,0.0,0.0,0.0,0.0,0.0,0.0,0.08544568839071646,0.0,0.0,0.13803635899050198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950680201975407,0.0,0.0,0.09478676413200418,0.0,0.0,0.07068481277414099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910300138695514,0.0,0.0,0.0,0.0,0.055912830572132165,0.0,0.0,0.0,0.0,0.0,0.0,0.10596529459398643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14346469812111093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09512309839807626,0.11840028640119735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614195472742968,0.10726080782295967,0.0,0.0,0.35947486980975346,0.1197265014184904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08542126996374473,0.0,0.0,0.15870595434902893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07251861076820289,0.0,0.0,0.0,0.0,0.0,0.0,0.07419326095830361,0.0,0.0,0.5873717343078001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906765596875764,0.0,0.0,0.0,0.07574835532782016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806170663650182,0.0,0.0,0.0,0.0,0.0685732333498714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045416762019106,0.0,0.0,0.0,0.0,0.0,0.12624475178150868,0.0,0.0,0.13031989165123753,0.0,0.0,0.0,0.0,0.12306617252550445,0.0,0.0,0.07791085593703885,0.0,0.0,0.0,0.11700809994002945,0.0,0.06891650552758624 fitness,Mister_Mints,2020/02/22,"How accurate are home body fat analyser scales? I bought a set of Salter scales the other day with a body fat, water content, BMI, and resting metabolic rate analyser in it, not because I wanted/needed this stuff, but just because it was the same price as a normal weight only scale. I've been playing around with it over the last few days, seeing what it measures me as, but how accurate are these things? Especially home versions compared with ""professional"" analysers It has consistently given me a body fat percentage of between 8.8 and 9.1% but looking at pictures of what a 9% body fat male looks like, that's not me! I would guess from pictures I'm nearer to 15 or even 20% body fat. Thanks",5.694495335029688,6.942648152671758,5.669872773536898,80.33744698897374,67.4732824427481,8.264970313825277,31.349448685326553,8.515128840125781,2.422353011026294,552,22,100,8,9,173,89,131,0.0,0.9209999999999999,0.079,0.8736,0,0,0,0,0,0,21.0,0,0,0,0,5,3,0,0,8,0,6,12,10,2,0,19,14,10,0,2,7,0,1,1,0,1,5,0,2,1,13,6,7,0,0,1,2,0,2,0,0,0,4,4,6,3,15,9,4,9,0,0,3,0,1,5,0,2,4,63,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240521608210665,0.0,0.0,0.0,0.0,0.0,0.16989446284738208,0.0,0.0,0.0,0.0,0.0,0.0,0.7739391471284371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17974006201651455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09204018944402917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535111175974862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27956134084360745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358987150479817,0.0,0.0,0.0,0.0,0.0,0.06807998411874132,0.0,0.0,0.0,0.23403991479313574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10332718961041047,0.0,0.0,0.0,0.0,0.13653464248516806,0.0,0.0,0.0,0.0,0.0,0.10598290857014532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104490808911946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15952384707986703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282959128511627,0.0,0.0,0.09257878158356617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696922867183901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09899113312128097,0.0,0.0,0.0 fitness,mister_mouse,2020/02/22,"Workout routine Apps Hey everyone, I was curious about any recommendations for a workout app that will help give me some routines for building muscle with instructional videos. I browsed the subreddit, but didnt stumble upon anything. Thanks!!",7.598846153846152,11.317685230769232,6.6689102564102605,64.61567307692309,68.48717948717949,9.028205128205126,43.08333333333334,9.516144504307137,5.463148717948718,200,13,25,5,4,61,36,39,0.0,0.8009999999999999,0.19899999999999998,0.7866,0,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,2,0,3,0,0,0,0,3,5,1,0,0,1,0,0,0,0,1,0,0,0,0,1,1,0,0,0,3,0,0,1,0,0,0,2,0,3,1,5,2,1,1,0,0,0,0,3,1,0,1,0,16,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290979770265417,0.0,0.0,0.0,0.0,0.0,0.0,0.3982440261152404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4624284748305129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.464242423155044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243769316975137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44554988673786816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,n0__0n,2020/02/22,"Inquiry on switching to 5x5. Relatively new to weightlifting. After a haphazard, inconsistent year due to work travel and young kids, finally got to lifting 3x a week. Feels great. I was using 531 but found it complicated and decided to switch to 5x5. My question is: should I lower weight to the recommended 50% of 1RPM to start the program or keep the weights I can today do 5x5 and increase per the program? I imagine ill plateau sooner and wonder if it's counter productive. Thanks for your consideration",5.3748626373626385,7.96052531868132,5.833063186813193,73.50256181318683,70.53846153846155,8.506043956043957,34.45192307692308,9.188382445141503,3.5620648351648345,408,21,66,9,8,131,70,91,0.068,0.812,0.12,0.6187,1,0,0,0,0,0,11.0,0,1,0,1,0,2,0,0,6,0,5,3,0,1,0,17,13,7,0,2,3,0,4,0,0,1,1,0,0,1,2,4,2,1,7,2,0,2,0,0,0,0,3,4,6,2,12,9,1,12,0,0,0,0,3,1,0,4,9,38,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545547123289801,0.0,0.0,0.2501351060082832,0.0,0.0,0.0,0.2503628211586065,0.0,0.0,0.0,0.0,0.0,0.0,0.18262420917612526,0.2517454519845806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20295891902111848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22053201605941306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557928506556975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162009621075246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21022462309399284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164394454058436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972122862872726,0.0,0.0,0.0,0.0,0.18316042622888545,0.5561127587706786,0.0,0.0,0.0,0.0,0.0,0.0,0.24762478888251174,0.16623410472625316,0.0,0.0,0.0,0.0,0.0,0.14704335434972246 fitness,myass123suckonme,2020/02/22,"Juice boxes when cutting? Saw it in a YouTube video for a few body builders, but I see no articles or anything on juice boxes during cutting weight? Any suggestions? I drink the fruit barrels juice containers often because sweet but almost no calories, what are your opinions, can I cut significantly quicker without juice boxes? (I have 1-2 a day so 10 calories worth of juice box a day haha)",5.045416666666668,7.294608263888893,5.315000000000001,78.33000000000001,70.52777777777777,7.022222222222222,34.22222222222222,7.793537801064563,2.7723722222222222,313,16,51,4,6,99,55,72,0.161,0.75,0.08900000000000001,-0.5368,0,0,1,0,0,0,10.0,0,1,0,0,3,5,3,0,5,1,3,4,1,0,0,8,5,5,0,0,4,0,1,0,0,0,0,0,0,0,2,0,3,1,0,2,1,0,3,3,0,0,1,5,5,2,5,4,1,5,0,0,2,0,2,2,0,4,3,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262905466049873,0.0,0.0,0.0,0.0,0.0,0.0,0.22158838646740436,0.0,0.0,0.0,0.0,0.0,0.0,0.2681458329354662,0.0,0.0,0.0,0.0,0.0,0.0,0.19863442973037224,0.0,0.0,0.0,0.0,0.0,0.0,0.3619446062205473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202910927170603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31920781331755665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596593393695024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39679610550026384,0.0,0.0,0.0,0.0,0.0,0.3141066558505554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lukesama324,2020/02/22,"Can I lose weight drinking energy drinks? So I have been addicted to Red Bull coconut for like a month and I have been wondering if cardio is just getting your heart rate up so you can lose weight, and when I drink red bull my heart rate goes from resting 60 to 110 will this have similar effects to running on a treadmill? I imagine you wouldn't get as good effects because there is nowhere for that energy to go, but I don't really know the science. Would it be good to chug one before I go to the gym to get my heart at the right place, skipping the warm-up phase? &#x200B; Plz no flame I'm not really a workout guy, just kinda interested.",3.5114615384615377,4.945129530769236,4.366153846153846,86.91384615384617,72.92307692307692,7.661538461538463,27.615384615384606,8.238735603445708,1.7438307692307693,509,19,105,8,10,164,85,130,0.09300000000000001,0.833,0.07400000000000001,-0.5333,0,0,3,0,0,0,14.0,0,3,0,4,6,6,0,0,7,0,14,10,3,2,0,15,22,8,0,3,5,0,2,1,0,3,2,0,0,1,3,2,5,0,5,5,0,3,4,2,0,1,2,4,12,4,14,16,1,10,0,2,2,0,4,5,0,3,3,64,15,0,0.0,0.0,0.0,0.14981804605405144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14890441393508996,0.16699144540813765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08377552713897021,0.0,0.1169420745623785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40388470715558944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21540315775599345,0.0,0.1562082927077896,0.23053808185617336,0.0,0.0,0.0,0.13607645349929906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4885625717572053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07552746032941282,0.0,0.0,0.0,0.0,0.0,0.0,0.06714093516142113,0.0,0.0,0.0,0.0,0.30749610550002743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969462704378903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09312554080884083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14358419922662866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608125014348874,0.0,0.0,0.0,0.0,0.11736373321155652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347033336576916,0.0,0.0,0.0,0.0,0.0,0.0,0.14903603815613214,0.0,0.0,0.0,0.09762571681655104,0.0,0.16699144540813765,0.0 fitness,davidnwaba,2020/02/22,"How to increase my bench press with a home gym I started lifting for the very first time about 15 months ago at 6'2 152 lbs. Having not lifted before I started really low on the bench press, like 45x5 low and have made it to a PR of 170x8 about 3 weeks ago. My problem is that I really feel stuck as I'm scared to increase the weight too much due to not having a spotter and working out alone in my basement. I don't have access to any machines to build the chest and have relied on a routine of BB Bench Press, DB Bench Press, Incline DB Bench Press, Incline DB Flys, Pushups, and Dips to increase my strength. My problem is that I believe I can lift heavier, I just have this mental roadblock of being too afraid to try, I suppose that's why I stuck around using just 45 lbs so long. I was wondering if any other home gym users have gone through similar fears whilst increasing their bench. I've been able to increase my squat and deadlift with no issues. Any advice on safety, overcoming this barrier, or strength-building exercises?",10.338118811881188,6.9252327871287145,9.095123762376241,74.82803217821784,60.237623762376224,11.684158415841589,41.09158415841584,8.841846274778883,3.593879207920792,821,32,159,8,8,254,123,202,0.126,0.789,0.085,-0.7538,0,1,0,0,0,0,19.0,0,0,1,3,9,9,0,3,8,0,14,3,1,3,0,23,24,10,0,3,6,0,7,1,0,0,1,0,2,0,7,9,1,1,2,3,0,6,4,7,0,1,6,7,17,2,26,17,6,26,0,2,0,0,1,9,0,3,12,90,24,1,0.15856456251684115,0.0,0.0,0.0,0.0,0.15494745533417484,0.28111583486588,0.0,0.0,0.1642250661974597,0.0,0.0,0.0,0.0,0.0,0.3234880197659663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14115607827944532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492676386996216,0.17864796294515098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17842921640390413,0.0801750071405378,0.0,0.0,0.0,0.0,0.13487493587408078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31810636953714033,0.0,0.0,0.0,0.0,0.0,0.0,0.1655002069009107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07746663584030447,0.0,0.0,0.1403246480916139,0.0,0.0,0.0,0.0,0.0,0.1500376229841632,0.0,0.0,0.0,0.0,0.0,0.0,0.15979578423385293,0.0,0.0,0.0,0.1265647210067748,0.0,0.1165631981222771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034497434333829,0.0,0.0,0.0,0.0,0.0,0.0,0.20316103805192345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15875078889094146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22446562695348907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09246027154600378,0.0,0.0,0.0,0.0,0.10765492949769012,0.0,0.0,0.0,0.0,0.1369488712179672,0.0,0.13083237030077174,0.0,0.0,0.1271909275840408,0.1930889196036595,0.0,0.0,0.14307985453145333,0.0,0.0,0.0,0.17195650413812974,0.11543689000708535,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xSosaMontana,2020/02/22,Quick question regarding protein shake I have some protein powder at home but currently running out of milk. I’m fairly skinny and want to gain mass and I know it’s better with milk since it has more calories but will it be possible if I drink it with water and compensate eating something else? Thanks for the replies,2.651500000000002,5.635582150000001,3.068333333333332,86.4225,85.83333333333334,5.666666666666668,25.83333333333333,7.1686216300943375,1.648833333333334,259,11,44,4,8,80,48,60,0.021,0.768,0.21100000000000002,0.9246,1,0,2,0,0,0,2.0,0,0,0,2,1,3,0,1,1,0,4,6,1,0,0,13,8,6,0,2,3,0,0,0,0,1,0,0,1,0,4,6,6,0,2,1,0,2,0,1,0,0,0,0,3,2,7,6,2,7,0,0,0,0,1,3,0,3,2,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28261477392857737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130359801932948,0.0,0.3269779990614374,0.2669418565081766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32053330595066165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17561555679269594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602430399033482,0.0,0.0,0.0,0.0,0.0,0.0,0.3579675705546045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643339087862741,0.0,0.0,0.0,0.0,0.24600412842541305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941974234495198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18847804688004274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Javin944,2020/02/22,"Workouts without equipment Can you get big and toned without any equipment? I myself regularly go on runs and do core excersizes but I am curious if I can get toned by just doing this along with dieting. Also does anyone have any advice on diets for a 14 year old 😅",2.9723076923076914,5.325965461538465,4.804461538461538,79.14053846153845,77.07692307692308,7.236923076923077,27.707692307692305,8.238735603445708,2.270418461538462,212,9,37,4,5,72,42,52,0.0,0.94,0.06,0.4497,0,0,0,0,0,0,2.0,0,1,0,0,2,0,0,0,1,0,6,2,0,0,0,9,9,5,0,1,5,0,0,0,0,0,0,0,0,0,1,4,2,0,0,1,0,2,2,0,0,0,0,0,5,0,8,9,0,7,0,0,0,0,1,3,0,1,2,27,6,0,0.0,0.0,0.0,0.0,0.0,0.2901001143381088,0.0,0.0,0.0,0.0,0.0,0.2374086208452957,0.0,0.0,0.0,0.4037666029804416,0.0,0.0,0.0,0.0,0.20757997088531946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259794895375131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31020698199210656,0.0,0.168719333833703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115174736735045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5723484855330245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911759874289944 fitness,DonkehFromShrek,2020/02/22,"At the age of 14y 7m, what’s a practical way to gain height and maintain good physique Im a 14+ year old male, 70.6kilos (153 lbs), and am about 5’ 6.5” tall. I’m quite insecure about my height, which is why I posted this here asking for advice. I have about 6 hours of free time on weekdays, aside from Monday, where I have four. Currently, I try to go for swimming, doing 540 - 720m (~590 - 790 yards) per day, 3-4 days a week. My diet consists of about 120g of carbs and 100-150g of proteins per day when I eat at home. In a day, aside from what’s in my food, i try to eat one fruit a day (usually an apple/orange). What changes can I implement in my routine to help me get/look taller, and how should I start out so that it doesn’t seem like too much of a burden when I start out? In addition, I eat out usually 1-2 times a week (fast food once every 2 weeks) and have soft drinks fairly often. How much should I cut down on the amount I eat out, and what can I drink to substitute for the flavor of soft drinks? Thanks in advance!",4.4959459459459445,3.417734405405408,5.44481981981982,88.97641891891891,69.81081081081078,9.021621621621623,26.60810810810811,8.07648339933343,1.2114432432432434,786,18,193,9,12,260,136,222,0.04,0.8690000000000001,0.091,0.8823,1,0,3,0,0,0,43.0,0,0,0,3,13,7,1,1,11,0,11,11,0,2,0,17,18,11,0,2,0,0,2,1,0,2,0,0,2,1,8,11,11,0,1,5,1,3,1,3,0,2,0,4,18,5,35,16,3,47,0,0,0,0,3,19,0,2,24,102,26,0,0.0,0.0,0.0,0.0,0.0,0.11105855854438673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624845488028244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12022781474114992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36647784950298495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340044887829809,0.0,0.465173872781272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09575596984030624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748547694458833,0.0,0.0,0.0,0.05937801911773021,0.0,0.06459055025501162,0.09532516682504273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07617794968155796,0.0,0.1140013393198038,0.0,0.11192345934981998,0.0,0.0,0.0,0.12276271159895412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05552419620672279,0.0,0.0,0.0,0.09543831654333093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709329927186828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192577316506889,0.12103473300642913,0.07701293983016076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10884635632913477,0.0,0.0,0.0,0.0,0.0,0.0,0.12088195509139553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346371067851616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088569456305418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10463468124851652,0.0,0.0,0.0,0.0,0.0,0.0,0.13254176337876208,0.0,0.0,0.0,0.0,0.1543232996556873,0.0,0.0,0.0,0.0,0.0,0.2503413030543475,0.0,0.0,0.0902109685680062,0.27349221799626794,0.0,0.0,0.0,0.10255245797185436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07318759470538692 fitness,TheDankestCatEver,2020/02/22,"Does going to a gym motivate you to workout? I'm on the fence about joining The Y, or just going it at home. I have ring fit, and a really slow treadmill at home but once I get home I just watch tv or I find something that needs to be done. I can go to a free gym through work but they do not have much going for them and honestly after work I dont want to stay at work. They also only have 1 of each equipment... On the other hand I can join The Y, but its $50 a month, and I have to drive 30-40 minutes to get there and another to get back. I feel if I pay the money it would motivate me to get up and go use the membership, but i could only go twice a week and it could back fire and I waste money. So does going to a gym motivate you?",-0.324969879518072,1.218472692771087,2.4598644578313262,95.90557981927715,84.12048192771084,5.836746987951808,18.20632530120482,6.9077264865688965,-0.10584216867469907,561,13,142,7,16,197,90,166,0.057999999999999996,0.784,0.157,0.9554,0,0,1,0,0,0,17.0,0,2,3,6,8,2,0,0,12,0,13,1,1,4,0,30,29,16,0,6,10,0,3,0,0,1,0,1,3,0,6,8,0,1,5,5,4,8,2,0,0,1,1,5,18,3,21,24,2,22,0,0,1,0,5,7,0,3,6,95,24,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10610461106384514,0.0,0.0,0.0,0.0,0.13912715567983513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20404635068470844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118692919765728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322193375455669,0.13577829799647262,0.1555006503960927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06708728733112057,0.0,0.0,0.0,0.1212676454646042,0.0,0.0,0.0,0.0,0.0,0.2772805052855256,0.0,0.5278380145651557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992683164515887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105904372285007,0.0,0.09753549196392478,0.09838096811461916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14130048637434334,0.0,0.20181911824075288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08499857636674157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214399187550048,0.0,0.0,0.0,0.14141984346619707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11459342007874955,0.0,0.0,0.07825844311008115,0.0,0.10642835727828606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897791251184296,0.0,0.0,0.09425247650646976,0.0,0.0,0.0 fitness,asdfwhatismylife,2020/02/22,"Are you supposed to be sore right after doing an exercise? When I first started going to the gym a few months ago, I was super sore after every workout. For example: after hitting my triceps or biceps, they'd hurt a lot even just using the steering wheel when driving back home. Now I only feel sore in leg day, and even then, the only soreness that lasts is in my quads. But I'm still pushing myself in every set--by the end of most of my sets, I can't do any more reps. I'm also pretty sure I have correct form--I go to the gym with friends and have them watch me. I realize that the soreness at the start could be because I was introducing my body to something completely new, but I've hit a plateau. I'm trying to figure out what's causing it, and this is one of the things I'm worried about.",5.49193939393939,4.75060086060606,6.435151515151517,81.57939393939397,67.66666666666667,8.545454545454545,31.666666666666664,7.3871296695380915,1.9693030303030303,622,22,128,5,9,208,112,165,0.066,0.88,0.053,-0.25,0,0,1,0,0,0,20.0,0,1,2,2,11,4,0,0,12,0,14,10,4,2,2,19,26,10,0,1,4,0,1,0,1,0,6,0,1,0,6,5,0,0,3,4,0,4,1,1,0,2,2,2,16,3,19,18,4,29,0,1,1,0,4,6,0,3,18,88,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675517654961998,0.0,0.0,0.0,0.0,0.1414163458846024,0.0,0.0,0.0,0.12025510569167792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359766037291099,0.0,0.10779808780613072,0.0,0.0,0.0,0.0,0.0,0.0,0.19642584870749666,0.0,0.0,0.0,0.0,0.0,0.1816601322755849,0.0,0.0,0.1854100476281579,0.0,0.0,0.1411898162392597,0.0,0.0,0.11404512344196263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662493990938173,0.0,0.0,0.2335981116063371,0.0,0.29798530567544235,0.0,0.0,0.0,0.0,0.0,0.08941401259148672,0.0,0.0,0.0,0.0,0.15041731388164026,0.0,0.0,0.13662369312593622,0.0,0.0,0.0,0.2010008868750768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738175489880725,0.0,0.0,0.0,0.18930747968839515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14414561530896913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15034034574362196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411494674132168,0.0,0.0,0.0,0.0,0.17079010851712373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982920988909025,0.268984749532576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799066260562403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15101768320726547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361376281414204,0.0,0.0,0.2503320312724652,0.0,0.14122211769479842,0.0,0.0,0.0,0.0,0.0,0.0,0.16666661575280547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174825295524179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006059699837665,0.0,0.0,0.0,0.0,0.1527302401608626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17958638069447397,0.0,0.0,0.0,0.0,0.0 fitness,JuzTim,2020/02/22,"Question about diet & training plan Hey r/fitness , I'm 16yrs old around 1.84m(6'0) and weigh 65.5kg(143,3pound) I'm pretty skinny and dont have a sixpack what so ever. I have a pretty high amount of fat in my body and not many muscles. Should I still go for a diet and reduce my fat that way or ""just"" build up muscles and reduce the body fat % that way. I really want to achieve a sixpack because I think it looks great. (I want it for myself not for others) thanks!",1.756129032258066,4.157826817204303,2.5015161290322574,93.69227419354841,81.90322580645163,4.150107526881721,21.12795698924732,4.935628992294339,-0.14466365591397867,366,11,73,1,10,114,62,93,0.026000000000000002,0.821,0.153,0.8903,0,0,0,0,0,0,21.0,0,0,0,2,6,2,0,0,5,0,4,9,6,0,1,16,12,7,0,3,4,0,0,0,0,1,3,0,0,0,6,6,7,0,2,0,0,1,3,0,0,0,0,1,8,2,9,11,1,10,0,0,1,0,2,4,0,2,3,44,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210211202702347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271122282059134,0.0,0.0,0.0,0.0,0.0,0.11826751035454723,0.0,0.0,0.0,0.0,0.0,0.0,0.4310057176096475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273798421726811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754943617752841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11026111387302064,0.0,0.0,0.2138981840847181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049836296189966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162920660169126,0.0,0.0,0.0,0.0,0.0,0.0,0.19669704454677225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20358226207794955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947585563525733,0.0,0.0,0.0,0.0,0.2173370991443309,0.0,0.0,0.0,0.12428863049731599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15493770443125407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17861957296632144,0.0,0.0,0.0,0.12431463098608457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288658265765957,0.30799433782809865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,srsgainer,2020/02/22,"Close-grip bench press confusion Trying to do this exercise for tricep growth. There are quite a few different variations on the internet so was hoping to find what the proper technique is to really target triceps. 1.) Are you meant to lockout or not lockout? Apparently not locking out keeps the tension on the triceps? 2.) Are you meant to go all the way down and touch your body or stop halfway when your arms form 90 degree angle? 3.) Are you meant to keep your elbows tucked in as much as you can or no? [https://youtu.be/vEUyEOVn3yM?t=99](https://youtu.be/vEUyEOVn3yM?t=99) (basically says its bad to tuck elbows in too much because it causes internal shoulder rotation)",5.919736842105262,9.297714745614037,4.67640350877193,78.45565789473683,72.59649122807018,7.659649122807018,27.043859649122812,8.59863814320734,2.475154385964913,547,20,83,11,12,160,84,114,0.10800000000000001,0.847,0.046,-0.7705,2,0,0,0,0,0,33.0,0,7,0,1,4,4,0,2,6,0,8,9,8,1,1,18,15,8,0,1,5,0,2,0,0,0,1,1,0,0,4,2,0,3,4,1,0,2,3,3,0,0,4,3,7,1,16,11,5,11,0,0,0,0,8,6,0,5,2,57,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20952585825254216,0.15297174619898393,0.0,0.0,0.0,0.0,0.0,0.0,0.2787396853406365,0.0,0.0,0.0,0.0,0.0,0.2577862763104987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621806920515687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293561901512739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426159650815079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492417541775807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460970699162857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689420827075508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669074132088111,0.0,0.0,0.16075969455058126,0.0,0.0,0.0,0.0,0.0,0.0,0.199558931517032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20979851824666576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037295880019918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19918586066334884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BindNation,2020/02/22,"What routines do you follow to get defined abs? What's the best routine you've found, and seen results for getting the most defined abs and maintaining them? I totally understand that diet is important and gym on regular basis plays a part but could someone breakdown there regimented schedule & lifestyle to make this work? I'm a 26M looking to tone up and busy in grad school studying/working. Any advice or comments would be appreciated! Just really wanted to make a change and see results.",6.0889047619047645,8.226629255555553,6.337619047619048,72.525,67.55555555555556,8.6984126984127,37.3015873015873,9.23628265651192,3.912492063492064,403,22,62,8,7,129,73,90,0.0,0.877,0.12300000000000001,0.8684,0,0,0,0,0,0,10.0,0,1,1,2,2,2,0,0,5,0,5,1,0,4,1,19,17,7,0,3,3,0,0,0,0,1,0,0,0,0,4,5,1,0,2,2,0,1,0,0,0,0,2,3,3,2,8,12,4,5,0,0,3,0,3,3,0,2,1,38,7,3,0.0,0.0,0.0,0.0,0.0,0.2287599702340936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536474291636933,0.0,0.15919613870209592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456736785841056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476469322308315,0.0,0.0,0.0,0.0,0.18690993151656346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566787459444397,0.0,0.0,0.2446153464255988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19658517756574886,0.0,0.0,0.0,0.0,0.0,0.31252735368270657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535076639936627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14997055910744966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23692186330274204,0.18654752112490572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983523087070581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24370652601380055,0.0,0.0,0.0,0.0,0.1380783416590219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408554140496794,0.0,0.0,0.16629803936890225,0.0,0.0,0.0 fitness,akramcheboub42,2020/02/22,"Rate my training routine. Here's my training routine I just want some advices so I can improve it. So, I train 5times a week 3 days of weight training mixed with 2 days of hiit cardio. For my weight training I always start with 5 sets of squat,bench press, rowing, overhead shoulder press and deadlift at medium to max with decreasing reps.so basically 10*2 reps 8*2reps than 6reps For the next day I'll go cardio hiit 30 min of jumping rope. So how is my training ?",1.8051548451548456,4.465184340659341,2.9374625374625403,88.73708291708294,84.71428571428572,4.627772227772229,25.855144855144854,6.1124844417494595,0.9830351648351652,369,16,68,3,11,118,65,91,0.0,0.9440000000000001,0.055999999999999994,0.539,0,0,0,0,0,0,12.0,0,0,0,0,6,0,0,0,2,0,2,5,1,1,0,8,5,5,0,1,1,0,4,0,0,0,2,0,0,0,1,4,2,0,0,0,0,2,0,0,0,0,0,4,8,0,12,5,1,11,0,0,0,0,0,1,0,1,7,33,9,0,0.0,0.0,0.0,0.0,0.0,0.2586970394744465,0.0,0.0,0.0,0.0,0.0,0.0,0.22028163126717276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5121986235477346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15045561862140258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815498310174877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18738156438712314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614820270424415,0.0,0.2123553196987731,0.6447544652999401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DistressedBall,2020/02/22,"Survey about the Effect of Exercise on Social Behaviour &#x200B; I am collecting data for my 3rd year dissertation project. looking for participants who exercise regularly/ semi-regularly. The survey will take less than 10 minutes of your time, and there is a chance to win a 25£ prize draw. [https://universityofsussex.eu.qualtrics.com/jfe/form/SV\_eeV4vlMBXYZjL4F](https://universityofsussex.eu.qualtrics.com/jfe/form/SV_eeV4vlMBXYZjL4F)",16.59741379310345,20.580478913793108,12.64775862068966,30.21060344827589,44.3448275862069,12.696551724137931,40.36206896551725,12.161744961471696,6.097503448275861,379,15,38,10,4,111,50,58,0.0,0.8290000000000001,0.171,0.8442,0,0,0,0,0,0,33.0,0,1,0,3,2,2,0,0,4,0,3,2,0,1,0,2,5,1,0,0,0,0,0,0,0,1,2,0,0,0,1,1,0,0,1,2,0,0,0,0,0,0,0,1,3,2,8,4,1,3,0,0,1,0,3,1,0,0,2,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040412148314049,0.4531190492349551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131453538614533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801285604307048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803773208528087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174432602015744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4531190492349551,0.24013788248121096 fitness,perry-d-astor,2020/02/22,"30 Days to meet my PFT fitness goals. Advice needed I am 26yo, Male, current weight about 188lbs, 6ft. I have a PFT test I need to pass at the end of March. I looked at the reqs and the goals I have set for myself that will get me passing is 1 minute situps - 40 Pushups - 40-45 1.5 mile run - 10 mins 30 sec 300m Sprint - 53 seconds Currently my PBs are 1 minute situp - 29 pushups - 33 1.5 mile - 12:00 300m - 1:23 Some specific questions I have as well is, should I focus on just the PFT test events for now, I should I be doing generally strengthening? My current plan is Tues, Thurs, Fri practice for 1.5.mi, Wednesday, Friday do pushup and situp with Saturday Sunday off for recovery, and doing a self adminstred PFT each Monday? Is this too little, how much time should I be doing for recovery? But really any advice about how to hit my goals is what I am looking for. I am also doing Alternate Day Fasting right now to try and drop weight, I figure the less of me there is to move the easier it will be to hit my goals. I am willing to do whatever it takes to hit these goals, change my diet, sleep, spend 2 hrs at the gym, whatever it takes. I've worked pretty hard for a while to get here, when I started I could do maybe 12 pushups, and barely run 3/4 a mile at a 12 min mile. So I am happy with how I have progressed, I just feel I am super close and want to know what it is going to take to get that last next little bit.",2.8053251155624044,3.8776917220339016,4.079545454545457,89.69731510015411,74.15254237288136,7.126348228043144,22.561633281972266,7.520522993642371,0.7132033898305088,1098,27,243,13,22,361,164,295,0.013000000000000001,0.904,0.083,0.9619,3,0,0,0,0,0,46.0,0,0,0,9,16,3,0,0,12,0,35,4,1,3,0,29,53,15,0,7,3,0,4,0,0,6,0,0,0,2,10,10,3,0,4,1,1,6,0,0,1,1,0,6,29,3,32,40,5,46,0,0,2,0,4,15,0,2,23,145,39,8,0.0,0.0,0.0,0.0,0.0,0.28025390361193026,0.0,0.0,0.0,0.0,0.0,0.1146753990339233,0.0,0.0,0.0,0.0975156170582491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15655357213747426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169616302228808,0.0,0.0,0.0,0.0,0.11449170472821775,0.0,0.0,0.18495980725243832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12700814301501642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0725063818401873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22475874706905424,0.0,0.08149643792727079,0.0,0.0,0.0,0.0,0.0,0.0,0.15264993097773266,0.12845652044588693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0788078388905336,0.11688858067394205,0.0,0.0,0.0,0.0,0.0,0.0,0.2874451120815281,0.0,0.0,0.2408365561014337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14406265324399564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240947356168055,0.10541409415471037,0.2126557302792264,0.0,0.0,0.15250549322912593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14588740787208035,0.0,0.0,0.0,0.0,0.16063867657011752,0.0,0.0,0.0,0.0918644869854562,0.0,0.0,0.0,0.0,0.1224611834978646,0.0,0.0,0.0,0.0,0.0,0.0,0.14959547957354805,0.0,0.0,0.0,0.0,0.14350164821979705,0.0,0.0,0.0,0.0,0.0,0.10149790463603037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234525478207127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08361657819388361,0.0,0.0,0.0,0.0,0.09735788874275372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08457990752185242,0.0,0.0,0.3492404786282444,0.12893210238234154,0.0,0.0,0.0,0.0,0.0,0.0,0.10439551580738768,0.0,0.0,0.0,0.0,0.0,0.0 fitness,agentestic,2020/02/22,subway tuna sandwich -- good for testosterone? i heard tuna fish is really good for boosting testosterone. would it work in a subway sandwich? and what bread / toppings would be optimal ?,5.556000000000001,9.26149026666667,4.641666666666668,75.14250000000001,79.66666666666666,5.666666666666668,30.83333333333333,7.1686216300943375,2.7333333333333343,148,7,18,2,4,44,23,30,0.0,0.685,0.315,0.8886,0,0,0,0,0,0,7.0,0,0,0,2,0,2,0,0,1,0,4,3,0,0,0,3,5,1,0,2,0,0,0,0,0,2,0,1,0,0,2,1,3,0,0,0,0,0,0,0,0,0,1,1,1,2,3,1,0,2,0,0,0,0,1,2,0,0,0,12,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6981769388546125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666281145940364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30299825825187976,0.0,0.0,0.5913124944189491,0.0,0.0,0.0 fitness,eraser51,2020/02/22,"Regular training routine on hard working hours & twice a day workout? Hi How do you guys manage to make a quick workout session? I find the whole changing and showering stuff the most time consuming thing at the workout but you cant do it without. Do you hurry or enjoy? &#x200B; Do you go before work? And/or do you even go twice a day (cardio and free weights)? &#x200B; How do you keep changing time at minimum? &#x200B; I just want to start training again and did so easily 4x/week at my study times but now with work it is nearly impossible due to regular overtime hours at work even though I start really early. So after work I am totally (mentally) exhausted and just want to go home an chill on the couch. &#x200B; How can I prevent this? How can I re-ignite my workout habit?",3.9068775303643735,6.000456782894743,4.651578947368424,82.53836032388669,73.27631578947368,7.571659919028341,30.113360323886642,8.384062270229773,2.4169933198380567,629,28,114,11,13,202,90,152,0.032,0.852,0.11699999999999999,0.9196,1,0,0,0,0,0,36.0,0,6,0,5,14,3,0,0,8,0,12,3,0,5,1,23,21,14,0,2,6,0,2,0,0,0,2,0,3,1,5,5,1,2,1,4,1,3,2,1,0,2,1,2,14,3,14,20,3,25,0,0,0,0,8,7,0,2,15,79,19,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4845495922392034,0.4347252557078441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07610819994833459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18923467180784706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11536484419159397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181506448306401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08174798702729323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15249513940319426,0.0,0.0,0.0,0.0,0.08856122973652727,0.0,0.0,0.080122090776231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971720095838344,0.0,0.17616388639569086,0.0,0.0,0.0,0.0,0.0,0.0,0.07949978908434421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05970295156937036,0.0,0.0,0.0,0.0,0.0,0.09013607937037688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05729856872825085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12661442643187598,0.0,0.0,0.0,0.0,0.0,0.10238921449532833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05942101384083427,0.0,0.08787590175416365,0.0,0.15646231997861984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10550992670186513,0.0,0.07174464332005948,0.1089157531056358,0.0,0.0,0.0,0.09985833393140572,0.0,0.08621849484718105,0.0,0.3255726904760169,0.0,0.0,0.0,0.0,0.4347252557078441,0.0 fitness,XxRockstar143Xx,2020/02/22,"Should I train abs overweight? I do not know my exact body fat percentage, however I am not the slimmest but I am not the fattest. Best way I can put it is that I look alright with a shirt on but very bad with it off. If I train abs intensely 3 days a week, and 3 days a week doing fat burning workouts - (all for the forseeable future), will I see my abs when the required body fat had been burnt off? Thanks.",2.040722689075629,3.4834578117647053,3.1668907563025246,93.9852941176471,76.76470588235293,6.26890756302521,25.084033613445378,6.868970318607317,0.7468151260504209,314,11,72,3,7,101,56,85,0.139,0.7859999999999999,0.075,-0.758,1,0,0,0,0,0,11.0,0,0,0,2,1,4,0,0,7,1,10,7,6,0,2,14,14,5,0,2,6,0,0,0,0,2,4,0,0,0,3,3,4,1,1,1,0,1,3,1,0,0,2,2,10,3,6,10,2,11,0,0,2,0,0,3,0,1,6,46,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21017362538130596,0.0,0.0,0.0,0.0,0.2641620206112652,0.0,0.0,0.5592028658827864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246739687690996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383373728746575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113793306115796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530456450020556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20058628341622425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317476846002997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769332629736034,0.0,0.1998016608043353,0.40382524239294143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,roadb90,2020/02/22,"Just strained/tore my pec,unsure what to do? Was in the gym going for 8 reps of 100kg bench, on the 7th rep it felt like my pec gave way an it crunchec inside? Not sure if that makes much sense, anyway i went home and ive put an ice pck on it. I am not sure what to do now? Should i go to the hospital or let it reover? Is there anything i can do for optimal recovery?",0.3877280550774529,1.5395251566265102,2.540309810671257,97.9686746987952,80.56626506024097,6.1886402753872645,19.08605851979346,6.868970318607317,-0.1709194492254733,280,6,74,3,7,95,62,83,0.049,0.8759999999999999,0.075,0.4653,0,0,0,0,0,0,10.0,0,0,0,0,4,3,0,0,5,0,10,0,0,1,2,11,16,3,0,2,5,0,1,1,0,1,0,0,1,0,7,1,0,0,1,1,0,4,2,0,0,0,4,1,7,3,9,10,1,9,0,0,0,0,1,3,0,2,2,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354009606734693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27466007363513983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251461552659675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869390106498521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29251318946618243,0.0,0.1397532522139208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19094561213671465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210285187285342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28756681159021386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5392116439455817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22705914005145345,0.0,0.0,0.0,0.265178181738778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iRT2018,2020/02/22,"At what point should I make the transition between focusing on losing weight to gaining muscle? Alright so I’ve been at a healthy weight for a long time. But I’ve been at the borderline of healthy weight/slightly overweight for a while also. So the past few weeks I have been lifting, getting in strength training, eating more calories and protein. So I got my BMI checked today and it turns out that I am slightly overweight, just by like a couple pounds. I’m not going to pretend that I gained all that in muscle in that short time. So that being said should I go back to focusing on weight lost for awhile, then transition to gaining muscle? Cause I can get that weight down fairly quickly, with moving over to cardio less calories etc. Or does it not really matter and I should just focus on what I am doing now?",5.28590909090909,6.612292602564104,5.069114219114219,83.97891608391608,68.48717948717949,7.211188811188811,30.207459207459213,7.348242739294969,1.845494871794872,650,25,118,6,11,200,94,156,0.07,0.785,0.145,0.8989,0,0,0,0,0,0,15.0,0,0,0,6,10,5,0,0,7,1,12,8,0,2,1,18,22,12,0,3,6,0,4,1,0,3,3,1,0,0,10,5,7,0,0,1,1,3,2,2,0,0,6,5,10,3,24,12,5,28,0,2,0,0,1,14,0,1,12,87,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419351989834827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018559649335028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13384456010791054,0.0,0.0,0.0,0.0,0.0,0.0,0.14416431169217456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11401837264535206,0.0,0.0,0.0,0.0,0.13332003371760728,0.0,0.0,0.0,0.0,0.14530870263644866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13614314945986333,0.0,0.14809454858417656,0.0,0.1042054692638409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06365351231928734,0.0,0.0,0.11530327371402345,0.0,0.14576209798478912,0.1422278186552637,0.0,0.0,0.0,0.08697013258663568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13847851980482842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437732827533647,0.0,0.0,0.0,0.0,0.12316693650722302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834676341508887,0.0,0.0,0.0,0.0,0.0,0.12393640399686512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519472472260407,0.0,0.12350046074105026,0.0,0.0,0.0,0.1417189957842193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045114349945741,0.7932955774694137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lilmaonnaise,2020/02/22,"Help with specific workout plan Hello everyone! After checking the wiki and seeing that my issue hasn't been discussed (or i didn't find it?), i figured asking for help here. I'm a med 4 student who's starting an ER rotation this march. This means my workout regimen of 3 times a week (MWF) will be screwed for one major reason: Every third day (basically March 3, march 6, march 9 etc) i'm on duty. This means i have to stay up all night till the next morning team comes at 8 am (basically a 24 hr shift every third day). I have to crash after because ER shifts are beyond exhausting. Maybe sleep from 9h am (need an hr to go home) to 2h pm, eat, workout, come back shower eat and sleep, but i have no idea if this is viable. Any ideas/help is appreciated. Willing to answer any questions you think would help.",3.1342331581462015,4.745231950310561,4.55801242236025,84.44225513616819,74.21739130434783,6.941423793597706,25.42809364548495,7.61054688173877,1.3101176301958906,628,21,125,8,13,209,115,161,0.055,0.868,0.077,0.6696,1,0,0,0,0,0,29.0,0,1,0,2,3,2,1,0,7,0,15,6,2,1,1,21,27,6,0,3,3,0,0,0,0,3,1,0,2,0,7,5,2,1,9,4,1,3,3,2,2,3,2,1,8,0,17,21,3,23,0,0,1,1,10,4,1,3,15,67,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928870613179325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13258402315676504,0.0,0.0,0.10905203296959108,0.0,0.08645311254362796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443334490982242,0.0,0.0,0.0,0.0,0.0,0.0,0.18292635969038407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902377431758766,0.0,0.0,0.0,0.0,0.15816853904473466,0.0,0.0,0.2389815783582133,0.1355165874699337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962234538352627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08060046633495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802400347749025,0.0,0.14225859782441022,0.0,0.0,0.0,0.0,0.16009928960074035,0.0,0.1480248723571974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14247882886953436,0.3089705316234103,0.15753179254280852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10515889691155116,0.0,0.0,0.15082884829737922,0.1330899358987243,0.0,0.0,0.0,0.0,0.0,0.09610196599393073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15887261544529538,0.0,0.0,0.0,0.0,0.14581619399178453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301342934347905,0.0,0.0,0.0,0.0,0.0,0.0,0.2838479830657533,0.0,0.0,0.0,0.0,0.0,0.10038203697915038,0.15116292333069292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908735353542202,0.0,0.0,0.08269729778587794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11376070866119008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007459740491152,0.0,0.0,0.0 fitness,portalityy,2020/02/22,"I wanted to start lifting but I have no appetite. Hi, this is my first post on r/Fitness. Im a 17M, and wants to go to the gym and starts lifting. The problem is, I am scrawny as hell. I literally have no appetite, I sometimes eat just once a day. I could drink a cup of water and feel stuffed afterwards. Would lifting fix my problems? Or should I fix my appetite before starting a gym membership? Thanks in advance 👏",0.7734117647058838,3.1309480470588262,2.579117647058826,91.71102941176471,86.1764705882353,4.811764705882354,28.5,6.2581,1.2456117647058829,324,17,67,3,10,107,58,85,0.223,0.733,0.044000000000000004,-0.9486,0,0,1,0,0,0,13.0,0,0,0,2,1,4,1,0,6,0,8,3,0,0,0,14,16,6,0,7,3,0,1,0,0,2,0,0,0,0,1,3,3,0,1,3,0,2,2,3,0,1,0,1,10,1,7,13,0,11,1,0,0,0,1,2,1,1,6,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893391683650705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765570415047086,0.0,0.0,0.14350019887890092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21797456804827067,0.0,0.22768273494534005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11250747250029093,0.0,0.0,0.0,0.0,0.18926643950567487,0.0,0.0,0.0,0.0,0.0,0.0,0.12645725819257622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24034840786768455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23696532111329946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21310256270136907,0.0,0.0,0.425823019943203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200675530484375,0.0,0.4724800393368728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048568227132405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624836980713249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15806434170303552,0.0,0.0,0.0 fitness,Stalbu43,2020/02/22,"Return to weight training after mild concussion Sorry for the errors english isnt my main language. So a week ago i received à hit to the head playing hockey. Then i hard a serious headhache for the rest of the night. The morning after inrecognize the Concussions syndroms( since i had a serious one 2 years ago) wich are : Light intolerence, small dizyness and fatigue. So i rested, avoid screen Time, stop all physical activities and rest a lot. For the last 3 days the only symptom left is a really small headache day long. So my question is : you guys think it is safe to resume weightlifting gradually from now on or should i Wait more for the headache to disappear? Its kinda depressing for me now hitting the gym as im sure you guys understand. P.s. I know i should see a doctor but i wont.. id like to know some of your experiences or advices.",3.5368518518518504,5.886421450617285,4.71953086419753,80.46188888888892,75.23456790123456,7.776790123456791,29.31851851851852,8.648137234880735,2.542241481481481,673,30,122,14,15,221,110,162,0.096,0.8490000000000001,0.055,-0.011000000000000001,0,1,0,0,0,0,20.0,0,3,0,0,5,9,0,1,16,0,9,5,1,0,2,21,17,10,0,2,3,0,3,1,0,3,3,0,0,2,2,2,1,4,5,4,0,2,2,5,0,1,1,6,14,4,17,11,8,23,0,2,2,0,7,4,0,6,18,78,16,1,0.0,0.0,0.0,0.0,0.0,0.16896188009906976,0.3065417233353085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230203138894169,0.0,0.1489238061056296,0.0,0.0,0.0,0.0,0.17697676224043515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16913538423980487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424085282249655,0.0,0.0,0.15488994034192438,0.0,0.1774515843560099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867683034039122,0.0,0.0,0.0,0.0,0.0,0.1900493867008147,0.14094158260238632,0.0,0.0,0.18786302839583705,0.0,0.0,0.0844732067932255,0.0,0.0,0.15301649397639452,0.0,0.0,0.0,0.14699861811736678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622607005895398,0.0,0.0,0.0,0.0,0.0,0.11716567616407425,0.1315029118775728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936944496409008,0.0,0.0,0.0,0.11076810160612127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377838083508697,0.0,0.0,0.0,0.0,0.14302974681326716,0.0,0.0,0.0,0.0,0.0,0.0,0.19355426910660065,0.0,0.0,0.0,0.14455727631809148,0.0,0.0,0.0,0.0,0.0,0.16296199187768556,0.1797156853484902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11079127367560344,0.0,0.0,0.10082296144322488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18000139091453554,0.0,0.0,0.0,0.0,0.0,0.0,0.13869487698133426,0.21055309886936116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134588602109956 fitness,EconomicsEUNE,2020/02/22,"what are some good strength and fitness goals should I aim for? I just want to be fit,strong and healthy with good cardiovascular health. I am not interested in powerlifting competitions or reaching my maximum potential. I want strength and fitness goals to aim for and reach and maintain for many years to come with lower risk of injuries. I am 30M so far My current stats: *3km run before I run out of breath *Squats: 80kg *Bench Press: 80kg *Deadlift 120kg *Barbell row 80kg *Overhead Press 50kg so what should I aim for?",0.3294117647058812,2.3783373333333344,1.4382156862745106,93.83497058823532,107.0392156862745,4.392941176470589,22.74705882352941,6.2581,0.6797788235294124,416,18,85,6,20,130,65,102,0.063,0.698,0.239,0.9371,3,0,0,0,0,0,15.0,0,0,0,4,3,6,0,1,0,0,6,2,1,0,0,17,9,8,0,4,3,0,2,0,0,2,1,0,0,0,2,9,0,0,0,0,0,3,1,1,0,0,0,2,9,5,13,6,1,10,0,0,0,0,0,5,0,2,2,41,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29635965109032114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000113922686138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5842395541348417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702041334074848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531000913861719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4108477809901787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22428016190811212 fitness,itsTrandy,2020/02/22,"Been going to new locations of my gym and everyone has terrible form, not sure what to do As the title states, I've been travelling to the different branches of my gym as it's an all access card mainly to workout with some buddies who are less experienced and need some guidance. I noticed that in these more popular busier locations, there are much younger people (highschool kids to young adults) who focus heavily on arms and chest but all have very horrible form (half reps, lack of any isolation, swinging motions for bicep curls, literally forcing their backs to arch up high exorcist style for bench press etc.) And I don't really know if I should be trying to correct their form, it really makes me feel like a bit of a nazi because I'm not the biggest build but I've done some research and have been going to the gym for years. I'm confident in telling them but what's you're guy's/gal's experience with the inexperience? Do you just let them do their thing or try to be nice and give suggestions?",10.326645077720206,7.558478471502592,9.592843264248703,69.2558970207254,59.62176165803109,13.587823834196891,40.70531088082903,11.93303328291395,4.638751813471503,807,32,152,19,8,258,128,193,0.085,0.848,0.067,-0.3786,1,1,0,0,0,0,17.0,0,1,5,0,3,5,0,0,8,0,17,4,4,1,4,29,26,13,0,4,8,0,2,1,0,1,0,0,0,2,9,8,0,0,2,5,0,4,3,1,0,1,4,3,12,4,24,18,15,15,0,0,0,0,13,6,0,5,5,101,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347965389851008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241910487049706,0.0,0.12083319923840875,0.0,0.0,0.0,0.0,0.0,0.2164051290090328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070979287764809,0.0,0.0,0.0,0.20284809379845373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22106792953227344,0.0,0.0,0.0,0.18940790368421107,0.0,0.1938973993091148,0.0,0.0,0.1002260932272144,0.14160855650038673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19015088593604326,0.2253062248613627,0.0,0.0,0.0,0.0,0.1962691704710052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209430533238684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10893664264046952,0.0,0.0,0.0,0.0,0.20269359293783493,0.0,0.09684038134376824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13231352832443638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457146606970323,0.14697777290311445,0.0,0.19144231247880614,0.0,0.0,0.0,0.0,0.225675021079062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374209342655048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539698824627151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18682020059454812,0.0,0.0,0.0,0.17325319906704226,0.0,0.0,0.0,0.1316886986527066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691570199997941,0.0,0.0,0.0,0.0,0.0,0.0,0.16355243124478042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12764731531664528 fitness,hunter_hahaa,2020/02/22,"Biceps not growing For the past 4 months I’ve started lifting weights consistently. I’ve dramatically increased my bench press to repping 155 pounds when I struggled to rep 95 at first (I was extremely skinny and had no muscle definition whatsoever I was about 145 pounds). Now I’m around 165. But for some reason I’ve only increased my curls by only 10 pounds during this whole time period. Am I doing something wrong? I’m currently bulking and also supplement with whey protein and creatine monohydrate.",5.183666666666666,8.222450922222222,5.878888888888893,70.72500000000002,73.1111111111111,8.444444444444445,32.22222222222222,9.150863307647796,3.6128888888888895,413,20,61,10,9,134,69,90,0.10400000000000001,0.835,0.061,-0.5883,1,0,1,0,0,0,8.0,0,0,0,1,5,2,0,1,1,0,5,3,2,1,0,9,8,6,0,0,2,0,2,0,0,0,0,0,0,0,1,5,2,0,1,0,0,3,2,2,0,1,3,2,6,0,9,5,4,14,0,0,0,0,0,2,0,1,9,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21744075184323206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420513401371493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312805752126597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170304014335544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.413589007740689,0.0,0.0,0.0,0.0,0.25956220500878163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27956159635331396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20932423357466973,0.0,0.0,0.19245436144540834,0.0,0.0,0.0,0.0,0.2842520794957837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585488411830854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33110463485089475,0.0,0.0,0.0,0.30357001857306115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29728327513440306,0.0,0.0 fitness,Stonedmonkey420,2020/02/22,"How do i become committed to fitness again? I was overweight my entire childhood and most of my teen years. When I finally hit my highest weight I recorded of 23stone 8pounds (330 pounds) I decided enough was enough. Over the course of about a year I lost about 9 stone (126 pounds) and was sitting around 13 stone 10 pounds (183 pounds). I started to get lazy since then about 2 years ago and now I’m sitting at about 15 stone (210). I’ve been trying to get back into working out to slowly cut a bit of weight again but I’ve been finding it so difficult. I’m tired after 5 minutes into working out to the point I give up because I feel like I’m going to pass out. I remember these feelings in the beginning of my fitness journey but I never imagined I’d have such a hard time adjusting to it again. If there is any tips, advice or motivation anyone has, I’d appreciate hearing them. Thanks",3.150338983050851,5.0118864067796665,4.212,85.88172881355933,74.76271186440678,6.9798870056497195,28.18418079096045,7.793537801064563,1.7667170621468933,702,29,138,10,15,228,112,177,0.096,0.792,0.111,0.5563,0,0,0,0,0,0,19.0,0,0,1,4,15,5,1,0,6,0,9,4,0,2,2,25,24,11,0,1,4,0,5,1,0,0,2,1,0,0,3,9,3,0,8,0,0,3,1,3,0,0,6,6,16,2,27,17,4,36,0,1,0,0,3,13,0,3,19,83,19,3,0.0,0.0,0.0,0.0,0.0,0.15598331536555635,0.14149758003307109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085502043156282,0.0,0.0,0.0,0.0,0.11161323440376304,0.0,0.0,0.14209973972493914,0.0,0.0,0.0,0.12274146725033028,0.0,0.09730567686823216,0.17629283378136368,0.0,0.0,0.0,0.0,0.1742687248926833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298697720543202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142199168442822,0.11403584881847155,0.0,0.1748609510267518,0.14589399599033215,0.0,0.0,0.0,0.0,0.0,0.16679453440089834,0.15312646507516545,0.0907183408655138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299229149877116,0.0,0.0,0.0,0.17990852959691947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0779845184454721,0.0,0.0,0.0,0.0,0.0,0.1742491112154996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12311233496204063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15089684578190082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18082355909980727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204312174289287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11298311612249838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696088889753334,0.0,0.0,0.0,0.0,0.0,0.0,0.09307839011773912,0.1834650002908076,0.0,0.0,0.0,0.10837462791679194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887595285146872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23241722530983486,0.0,0.0,0.0,0.0,0.0,0.3083790339638052 fitness,Confero_Platina,2020/02/22,"Looking for courses to become a ""bodybuilder trainer"" for my mum. For context she's a personal trainer right now and is working at a women's only gym in Australia. She wants to enroll In a course that'll show her the fundamentals of becoming a ""bodybuilding specialist"" whether it be from TAFE or else where. She wants to be credible in her industry through certification if that's the path she needs to follow. By saying ""Bodybuilder Trainer"" i mean someone that trains bodybuilders. From my quick googling everything on the first two pages were either American focused or tried to sell me something within 2hrs for a discount. Just spammy and irelivant. Can anyone offer any recommendations or advice on specific keywords I need to be searching? Thanks :)",7.19587786259542,9.499621297709927,6.813656488549622,69.54460687022903,65.03053435114504,9.209465648854962,38.29083969465649,9.642632912329526,4.28119786259542,614,33,89,13,10,192,93,131,0.0,0.932,0.068,0.8176,0,0,1,0,0,0,16.0,0,0,0,2,4,1,0,0,9,0,7,0,0,0,0,14,15,7,0,5,7,1,0,0,0,1,0,1,0,2,4,2,0,0,1,2,2,1,0,0,0,2,1,2,11,1,22,10,2,13,0,0,1,0,11,9,0,4,3,66,15,2,0.0,0.0,0.0,0.0,0.0,0.2117189703030934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473371522462846,0.0,0.0,0.0,0.0,0.151494658289463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.478570892694932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809927622133162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19472125707076007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18429203939729355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18194097213983687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23600773398885144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32130330149559105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647807249673912,0.0,0.0,0.0,0.0,0.0,0.0,0.18918033972396284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850276148743168,0.0,0.1722978070631763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18357646450874066,0.1667964975669938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19947266795358573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709883923002373,0.0,0.2116466634496028,0.0,0.0,0.0,0.0,0.0,0.2555849634644684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15773204816162667,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jexpearce,2020/02/22,"Help! Just did an all nighter, how do I conserve muscle. Few days ago I got some supplements in the mail. One of them was pre workout so I decided to give it a try. Big mistake because it was 5:00 in the afternoon when I took it and I could not sleep the entire night. It is now 7:00 in the morning and I really don’t want to lose any muscle. I have the entire day off so what should I do?",-0.4646428571428594,1.6063703928571442,1.87409523809524,96.58757142857144,89.11904761904762,5.2647619047619045,19.114285714285714,6.742157984588678,0.07662285714285755,299,9,71,4,10,101,60,84,0.068,0.879,0.054000000000000006,-0.2763,0,0,0,0,0,0,10.0,0,0,1,1,6,2,0,0,7,0,10,1,1,1,1,13,14,6,0,4,2,0,0,0,0,1,0,0,0,0,5,2,0,1,1,1,0,1,2,2,0,1,5,0,9,0,7,7,3,13,0,1,0,0,4,5,0,1,7,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561422708923501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965001509759752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17614504105243994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23070804393467584,0.0,0.0,0.3727057382806861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771931540377153,0.0,0.0,0.231104700658871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19368127579387825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32326811884405376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711658554886267,0.0,0.0,0.0,0.0,0.0,0.1958042255179486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18511276559107445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28916491933438515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210410131574818,0.1961823184200932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704338761210976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,reddituser2712,2020/02/22,Squat Variations?? I've been told Leg extensions and Hamstring curls are something to avoid however squatting hurts my knees a fair bit. Any advice for targeting my quads/hams other than a leg press??,6.2039047619047585,8.878453771428575,5.142857142857146,78.9704761904762,68.42857142857143,9.23809523809524,31.666666666666664,9.725611199111238,3.4519523809523815,162,7,26,4,3,48,32,35,0.171,0.7659999999999999,0.063,-0.6072,1,1,1,0,0,0,6.0,0,0,0,0,0,2,0,1,2,0,2,3,3,0,0,2,3,1,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,2,0,0,2,1,2,0,3,1,1,0,0,1,0,0,1,0,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.426034464126558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964812487672571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759770790207686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667254471747696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33563858900981386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4165974307166019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GetMotivatedTA,2020/02/22,What's a good pre workout supplement? I don't want to hear bs like coffee or eating good food. I want An actual supplement that works,1.7355555555555533,4.21335218518519,3.653333333333337,84.90000000000002,82.7037037037037,8.044444444444443,20.11111111111111,8.841846274778883,1.6775777777777776,107,3,21,3,3,36,23,27,0.08800000000000001,0.613,0.299,0.7818,0,0,0,0,0,0,2.0,0,0,0,1,0,3,0,0,2,0,1,2,0,0,0,3,4,1,0,2,1,0,0,1,0,0,0,1,0,0,2,0,2,0,0,1,0,0,1,0,0,0,0,1,2,3,1,4,0,0,0,0,0,0,1,0,0,1,1,9,4,1,0.0,0.0,0.31323016357659583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284426575387935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881302721250029,0.0,0.0,0.0,0.0,0.0,0.0,0.5384455654854461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.361767771366911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15681460741382924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786446230797998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23367725203469136,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kurtlardan,2020/02/22,"Got a basic question for fitness Background is this: Was very athletic as a kid/teen but never dieted because ""eat more"". That ended when I was about 19-20, and I stopped training to compete and more just so I don't go insane. I got into powerlifting about 7 months ago after rehabbing a back injury, and now I'm back at training MMA for short term, but want to take the strongman training more seriously moving forward. I never got fat, just ""fat"" relative to combat sports. Training seriously now, I've been told I need roughly 3400 calories a day, breaking down to 390g carbs, 260g protein and 95g fat. I'm about 6' and 210lbs. I'm training 5 days a week, 3 of those sessions are high intensity, but I also work a physical job. The numbers sound right to me but how do I turn those numbers into something meaningful planning a diet? Appreciate any tips/pointers.",6.183053892215568,6.475036916167668,7.103838323353298,73.87611676646708,66.06586826347305,9.314730538922156,36.46047904191617,9.120678840339163,3.3854435928143705,683,33,121,11,10,229,111,167,0.091,0.8140000000000001,0.095,-0.0763,2,0,1,0,0,0,26.0,0,0,0,3,13,2,0,0,9,0,7,7,3,1,2,21,19,14,0,2,6,0,1,0,0,0,4,1,0,0,4,7,6,1,2,1,0,3,3,2,0,0,7,2,9,0,17,12,4,28,0,0,0,0,2,9,0,1,17,70,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.16176102726792707,0.0,0.0,0.0,0.0,0.14593236335980658,0.0,0.0,0.0,0.12409535594980085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806378148113283,0.0,0.11124053319871167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23537412580476785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672665653872347,0.0,0.0,0.16162663162513824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370984441583868,0.0,0.4378472985515595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928043313625709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810871806008981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456569623386903,0.19395157865289414,0.0,0.1353095501000733,0.28148577195678265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17250633388546485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20442380768986124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15584031168180815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404850740033096,0.0,0.0,0.0,0.0,0.0,0.15256476842266548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372052336010449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17437125169805556,0.0,0.0,0.1984901557020672,0.0,0.0,0.0,0.0,0.0,0.15056838494955502,0.1076337723818734,0.0,0.14637763194642556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328505021502598,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ofaas,2020/02/22,Hand calluses limiting grip strength I've had callused hands for a long time but this problem is new for me. When I'm gripping something heavy the calluses will pinch and create a painful sensation that will cause my hands to give out before my forearms. Are there any solutions to this that don't involve wearing gloves? I'm hesitant to wear gloves because I heard they can cause imbalance by compensating for work your forearms would do.,7.7650000000000015,8.809320500000002,6.580000000000003,76.385,62.75,10.4,39.75,10.355215969177356,4.3222000000000005,360,19,61,8,5,108,61,80,0.12300000000000001,0.772,0.10400000000000001,-0.5629,0,0,1,0,0,0,4.0,0,1,1,3,2,3,0,0,3,0,9,8,7,2,0,8,13,3,0,2,1,0,5,0,0,3,1,1,0,0,4,2,0,1,0,0,0,0,1,2,0,0,2,6,6,1,8,8,0,5,0,0,0,0,5,1,0,0,4,34,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287860556596576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289864525197374,0.0,0.2413488396348763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5827337275820711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720844170229837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25100424865835674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739323023814238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018030676571121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713962795985067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21835277371339326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16538734503008012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064865313239111,0.0,0.0,0.20148311512662112,0.0,0.0,0.0 fitness,-_cunt_-,2020/02/22,"2 months and barely any noticeable change - looking for advice. https://imgur.com/a/yM9pkQc Pics above, 2 months apart first ones are newest 20 M 6'2 I started out at roughly 85kg (187lb) and for the first month of working out I was eating around maintenance calories. When I decided to switch to bulking I basically ate whatever I could and didn't really track what I ate. More or less, eat what I want when I want. I know that isn't great but it was working. I am now about 88kg (194lb). I have been going to the gym 6 times a week for these 2 months, I have taken 1 week off because of getting a tattoo. I have increased my strength definitely. However am limited to what I am doing because of a shoulder injury I am working on. This is essentially what I have been doing: Day 1 Dips (every second time) Shoulder Press Front Raise Tricep Pull Down Seated Bench press Day 2 Pull ups (every second timw) Cable rows Bicep curls Shrugs Lat pull down Squat And repeat Does anyone have any advice for me? Should I just lose the weight I have or continue bulking?",2.329635549872122,4.9880579950980435,3.3710912190963365,86.69121483375959,81.79411764705881,5.900767263427111,22.104859335038363,7.255503002510835,0.9622560102301788,837,27,156,12,23,268,127,204,0.064,0.867,0.07,-0.1458,1,0,0,0,0,0,30.0,0,0,0,8,6,3,0,0,6,0,22,9,4,0,0,18,32,9,0,4,4,0,4,0,0,1,0,0,0,0,8,7,5,1,2,1,0,6,2,1,0,5,8,5,20,2,21,22,3,35,0,1,1,0,0,10,0,2,19,95,28,3,0.0,0.0,0.0,0.0,0.0,0.2735228631477822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903470419903872,0.0,0.0,0.0,0.0,0.09785909271051133,0.0,0.0,0.12458873428555993,0.0,0.0,0.0,0.0,0.0,0.17062932195765393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480527775122225,0.0,0.0,0.0,0.0,0.11174188291520193,0.0,0.0,0.18051750714238848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247469080857518,0.0,0.0,0.0,0.0,0.2864157684295521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23583456671414765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23808960623192255,0.0,0.0,0.0,0.0,0.07312018997002462,0.0,0.07953908491879325,0.0,0.0,0.15429978194745025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.076915059715551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117526113867681,0.15657273006188646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468397985447645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933855956889872,0.0,0.0,0.09483645419976564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08965811779256341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09906016337952543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321660879258382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16509699363321834,0.0,0.2245253179807203,0.17042627133888882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30566454221061584,0.0,0.0,0.0,0.0,0.0,0.0 fitness,z27olop10,2020/02/22,"Aworkoutroutine.com - Trustworthy? I remember finding [aworkoutroutine.com](https://aworkoutroutine.com) a few years ago and liked what i found. I started looking into the site recently, but feel something is... off. The site says it's ""science-based evidence"" & ""real world experience"". However, there are no citations to this evidence in the articles posted, and cannot find anything about the creator other than their name is ""Jay"". The only real substantial ""sources"" are the links to their ""[Expert Review Panel](https://www.aworkoutroutine.com/reviewers/)"", which are supposed to read and review the articles posted, some of which have published articles in scientific journals. I know not all journals are trustworthy, and don't know enough to know if the journals they've published in are trustworthy enough to trust the ""expert"", and hence the site. To my eye, there seems to be good info about fitness and exercise that's free, but there are also a decent amount of references to products that are for sale. Which isn't to say they shouldn't sell anything; i can't blame someone for trying to make a living. It too just somewhat makes me question how much i can trust the site as a whole as a source of fitness information. Have i missed something? Has anyone else on this subreddit questioned this site, or have any good evidence or reason that it is or isn't trustworthy?",10.21070623342175,10.901431469827584,8.510517241379311,65.8323607427056,57.57758620689654,11.448806366047744,38.53580901856764,11.051253699011982,4.523618302387269,1119,48,167,25,13,337,131,232,0.028999999999999998,0.769,0.20199999999999999,0.9929,1,0,2,0,0,0,63.0,0,0,3,0,9,7,0,0,16,0,22,2,1,4,1,41,33,16,0,2,8,0,1,1,0,1,1,2,0,0,14,7,0,0,16,2,3,0,8,1,0,0,1,5,12,7,26,30,9,20,0,1,2,0,9,14,0,9,5,119,26,5,0.0,0.0,0.0,0.0,0.0,0.0,0.11904422396095278,0.0,0.0,0.0,0.0,0.10739549099290643,0.0,0.1455083433689739,0.0,0.0913250589199943,0.0,0.0,0.0,0.0,0.09390203613561762,0.13760087738904406,0.22102633068799973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121860604825178,0.0,0.0,0.2775248241927876,0.0,0.0,0.0,0.0,0.0,0.0,0.1313660688149851,0.0,0.0,0.06790347836978147,0.0,0.0,0.0,0.2454860009502948,0.0,0.0,0.14724730001618805,0.0,0.0,0.0,0.0,0.0,0.2252801880606147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214147050642052,0.0,0.0,0.0,0.0,0.0,0.0,0.06560964842748583,0.0,0.11858475549185213,0.0,0.11277379633927764,0.0,0.0,0.0,0.0,0.0,0.17928562352000882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987221190830006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213723549761264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25723456292025393,0.0,0.0,0.0,0.0,0.0,0.3008817878644575,0.0,0.13433112701074287,0.3057137322515072,0.0,0.13807740567771304,0.1325998986794394,0.0,0.15212981212726706,0.0,0.0,0.21359320635609988,0.0,0.0,0.0,0.12225692844516405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378753547211815,0.20677337298459314,0.0,0.0,0.09505453998824204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911773436294541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499353314363293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08648143847046567 fitness,zxlolol,2020/02/22,Running. I've recently started on weight training in order to lose some fat. I always go for a 5-10min jog on the treadmill before i start on the weights. It has been over 2 weeks now and i realise that i am breathless every single time i do a jog. I was hoping it would improve(?)through weight training but guess im wrong. What should i do to improve my stamina and not run out of breath easily?,2.7710357142857163,4.688724175000001,3.617142857142857,89.48500000000001,76.0,5.571428571428572,26.42857142857143,6.1826913282559595,0.9308571428571426,314,12,62,2,7,100,61,80,0.076,0.772,0.152,0.7193,0,0,0,0,0,0,10.0,0,0,0,1,1,3,0,0,4,0,8,5,2,0,0,10,13,3,0,3,2,0,3,0,0,2,1,0,0,0,4,3,4,0,0,2,0,5,1,2,0,0,2,3,8,1,10,9,2,18,0,1,0,0,0,6,0,3,6,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629467930118934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666374641896533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16499577333444124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11129507441881548,0.0,0.0,0.0,0.21572954513574455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19450402739704736,0.0,0.0,0.0,0.0,0.2115307126091726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21908441192133274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19335914708334684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772198917430435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11419043002885552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570835394893276,0.7154069438043511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391124789848809,0.21411007973740806,0.0,0.0 fitness,qNanyo,2020/02/22,Question about pulling muscles I just had a weird thought and I couldn't find any answers online to it. Does pulling your muscles cause hypertrophy? the muscle goes sore so it might make sense. (forgive me for me stupidity lmao),3.1242276422764235,6.2569741463414665,2.616463414634147,88.47477642276422,88.02439024390246,4.684552845528454,31.22357723577236,6.42735559955562,1.822655284552845,184,10,32,2,6,54,36,41,0.17300000000000001,0.8270000000000001,0.0,-0.7269,0,0,0,0,0,0,5.0,0,1,0,0,3,3,1,0,2,0,3,1,0,2,0,11,5,2,0,1,1,0,0,0,0,1,1,0,0,0,2,1,0,0,5,0,0,2,1,2,0,0,2,0,5,1,3,1,0,2,0,0,0,0,3,0,0,2,0,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652049456805609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006246989295525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412807825484569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35644160714090395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603197556575548,0.0,0.0,0.0,0.0,0.0,0.0,0.4137152212905706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.436875372162467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30960659754095965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sojanlol,2020/02/22,"I felt sick today but I'm at the gym right now training, what should I do? Today is back day. I'm doing deadlifts rn with 25kg less than I should be but it feels heavy as shit and it takes me ages to recover. Should I keep training at lower weights and more reps if possible or should I just go home?",0.9426666666666712,2.635526061538464,2.4319230769230766,96.9222435897436,80.69230769230771,5.564102564102565,20.06410256410256,6.42735559955562,-0.08828205128205148,234,6,56,2,6,76,49,65,0.159,0.841,0.0,-0.8809,1,0,0,0,0,0,5.0,0,0,0,0,3,1,1,0,1,0,8,3,1,0,0,15,15,7,0,5,5,0,3,0,0,4,1,0,1,0,3,3,1,1,2,1,0,1,0,1,0,0,1,3,6,0,6,9,2,10,0,0,0,0,0,3,1,2,6,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132653616629656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788680834035339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023671139080005,0.0,0.2662999081710684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576246415132856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278205096122776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24652180660662595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31267093834953513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23685575270627074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28469623184794435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085330074683674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5257915578160208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377381063871291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,power-of-motivation,2020/02/22,"Motivation via Team/Community Support? Hi, I am new at reddit, I want to create a supportive environment for people who want to get motivated and stay motivated day by day. I made the experience this kind of support, tracking the progress and interaction with other people who are going / or went the same path can create a powerful tool for somebody who is searching for motivation. Is there exactly such a thing here? If not, you'd be interested in it? Any comments or suggestions are appreciated. If I violate the rules, please let me know and also where my post would be better placed. Many thanks in advance!!",5.6620202020202015,7.970482090909092,7.09121212121212,65.99126262626261,69.0,10.343434343434343,33.13131313131313,10.504223727775694,4.170646464646465,490,23,79,15,9,167,82,110,0.042,0.628,0.33,0.9856,1,0,0,0,0,0,16.0,0,1,0,8,5,8,1,0,7,0,11,0,0,5,1,20,22,8,0,5,5,0,0,0,0,1,0,0,0,0,7,4,0,0,5,0,0,3,1,1,0,0,2,0,7,7,11,15,1,13,0,0,0,0,8,5,0,4,3,56,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072041684061365,0.0,0.0,0.0,0.11966331398460706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556281473040466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269677838018525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721290883951399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09193527947168256,0.0,0.10000586710631992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832421229234546,0.09670663483545587,0.0,0.0,0.0,0.0,0.17993775832085127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16650384025022488,0.0,0.17840250117374856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16994962719794124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24398615170510796,0.0,0.18384763187043696,0.1931584718383727,0.0,0.0,0.1685273496367837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875569696977918,0.0,0.0,0.0,0.0,0.0,0.0,0.5990543962578719,0.0,0.0,0.0,0.0,0.0,0.16200639236448328,0.0,0.0,0.11690438206907455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075793054671602,0.0,0.0,0.0,0.0,0.16312279000052207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500161538003118,0.0,0.0,0.0 fitness,Aertsch,2020/02/22,"Training for half Marathon + Gym What was your split when doing that? I got 2 and a half months until the event, I usually lift very heavy (max sets with bench press, military press, Deadlift and squats once a week) but that is no must do, focus should lie on the half marathon. And I don't want a great time, it's just for fun and the goal is to run those 22km without having to stop or walk. I work full time but I'm still capable and ready to workout every day in the gym and/or running. Should I run after gym sessions, or only on days where I don't visit the gym? Very thankful for your insights and suggestions :)",2.9250000000000007,4.39042800793651,3.3716190476190446,93.33171428571433,74.47619047619048,6.309841269841268,23.711111111111112,6.742157984588678,0.5361644444444447,483,14,106,4,10,150,85,126,0.064,0.762,0.174,0.9494,0,0,0,0,0,0,17.0,0,2,0,2,4,3,0,0,8,0,11,0,0,0,1,19,15,12,0,4,6,0,2,0,0,3,0,0,0,0,5,7,0,1,1,7,0,5,4,0,0,3,2,2,8,3,13,10,1,24,0,0,0,0,4,5,0,2,13,64,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31744319049228203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073596031520996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196837896441686,0.2713388626346723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19644389834318568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26210077811012034,0.0,0.18717893082215345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19654500892327625,0.2057602834602904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265864573856155,0.0,0.0,0.0,0.0,0.0,0.0,0.2870192584455547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27105711184640113,0.4061356221057382,0.14516297402188735,0.0,0.1974158473999824,0.0,0.0,0.0,0.0,0.0,0.0,0.23724276035320815,0.0,0.17917214611796548,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aliiwa,2020/02/22,"Should i start with a mass gainer or a normal protein powder? Hello, BACKGROUND: im 23 and very skinny i started to workout its been 3 days. I've gone to the gym about 5 or 6 before over the years but always quit due not being able to lift more for example the last time i went to the gym it was for two months and all my progress was lifting from a 5kg dumbbell to 7.5kg which really demotivated me and i just stop going now after couple of years my body has been very unhealthy and in a very bad shape. My life is a mess so i have to eat out everyday almost three times. All of my body is so skinny while im having a belly stick out, i ate more thinking it will help me get bigger overall but all it's doing is making my belly stick out more. This is why i started gym again but i have no strength and have to idea where to start. I want to give my all dont want to quit this time can anyone please advise me what supplements should a person in my situation should start with? Thank for reading and sorry if my grammar and tenses are bad, I'm not a native english speaker.",2.7585410728167896,3.8450571629955945,4.224695516973308,88.55665457372378,74.28634361233479,6.398445193055196,22.604042498056486,6.522977012572876,0.447171236071521,844,21,182,6,17,281,133,227,0.131,0.7809999999999999,0.08800000000000001,-0.8996,0,0,0,0,0,0,13.0,0,0,0,4,7,5,0,0,12,0,22,7,4,1,4,36,39,16,0,7,9,0,0,0,0,4,1,1,0,1,8,12,4,1,2,5,0,3,4,3,0,2,7,1,20,2,26,27,7,33,0,0,0,0,5,10,0,4,20,120,28,2,0.12256051967860605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272665662773614,0.0,0.0,0.0,0.10198017049112716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08569716503330317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046658291506181,0.0,0.0,0.10428997523768127,0.0,0.0,0.0,0.0,0.27227421614311226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356108838860369,0.0,0.07904139601388357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364001628020528,0.0,0.0,0.12541000889849466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06403281303316855,0.11757121831127905,0.06965396774163618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08214973287569287,0.0,0.0,0.0,0.0,0.0,0.0,0.13835590859941835,0.26477278548732797,0.0,0.0,0.0,0.0,0.0,0.0,0.09990318147272004,0.0,0.0,0.0,0.0,0.08656811959417512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08181009858350181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978266375119005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200832872227742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070151184037386,0.0,0.13453464637379767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607163979015234,0.12259368629582618,0.0,0.07851540724758163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13776315920322935,0.0,0.0,0.0,0.0,0.0,0.13719646760266346,0.4337448332202512,0.0,0.0,0.10246608234810547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283725999493335,0.0,0.0,0.0,0.07853183223316662,0.0,0.0,0.21439807389055834,0.0,0.0,0.0,0.0,0.0,0.0,0.11972381898596693,0.0,0.0,0.0,0.0,0.3033757929324848,0.14457873988002345,0.0,0.0,0.0,0.0,0.11361482962337136,0.11059180594057252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578499127370856 fitness,Umiqi,2020/02/22,"Where can I find some good work out routines that can be done from home with a bench press, barbell & some dumbbells? I can’t seem to find any good resources - some guidance would be appreciated! Where can I find some good work out routines that can be done from home with a bench press, barbell & some dumbbells? I can’t seem to find any good resources - some guidance would be appreciated!",7.805675675675676,7.549521594594594,6.295270270270272,82.87912162162164,62.78378378378378,8.481081081081081,34.71621621621622,7.1686216300943375,2.1046864864864867,314,12,62,2,4,92,30,74,0.03,0.7290000000000001,0.24100000000000002,0.9568,0,0,0,0,0,0,12.0,0,0,0,2,2,4,0,0,2,0,14,0,0,0,0,18,16,0,0,2,0,0,2,0,0,2,0,0,2,0,2,4,0,0,6,0,0,0,2,0,0,0,2,2,4,4,8,8,6,4,0,0,0,0,0,4,0,8,0,38,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166463818936908,0.0,0.19873602306031296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29906719972480816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5342116624154797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4902410048119217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931446804631407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26604807090293275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21275719995185333,0.0,0.0,0.2076018379362104,0.0,0.0,0.0 fitness,dharmasnake,2020/02/22,"Specific core question Hello fitness people. I've been having more and more pain in my upper back (between my shoulder blades, mainly) when I sit for long periods of time and it's been making it hard for me to keep a straight back. I notice myself slouching so I'll adjust my posture, but will end up slowly slouching again when the pain starts getting more noticeable. I've been working my abs a lot lately and have been avoiding my lower back, since it's already very tight (anterior pelvic tilt) and gets painful when I do deadlifts or similar movements, even with proper form. I was under the assumption that working on stretching my lower back while strengthening my abs would actually help my posture and pelvic tilt, but now something seems off. Especially since my tilt isn't better at all. Am I correct in assuming that I have created an imbalance here? Should I go back to a more balanced workout that includes the lower back? Any tips are welcome!",7.203011363636364,8.107747369318187,6.875000000000004,74.27000000000002,63.94318181818182,9.127272727272727,36.45454545454545,9.095868883498916,3.4500295454545453,771,36,125,12,11,242,116,176,0.147,0.762,0.091,-0.8928,3,1,1,0,0,0,18.0,0,0,0,3,14,6,0,1,7,0,15,4,1,1,2,22,22,13,0,2,3,0,2,0,0,3,3,0,0,0,6,6,0,3,4,1,0,2,1,4,0,0,5,2,18,2,14,14,8,32,0,0,0,0,4,11,0,5,18,91,24,2,0.0,0.0,0.12811720720924547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448785071388147,0.0,0.0,0.0,0.0,0.08927968542825351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6057097536130981,0.0,0.0,0.0,0.0,0.0,0.0,0.11611271301473815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11628134443772238,0.0,0.0,0.08671384803535669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718411362142666,0.0,0.07461344717045433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760739543663325,0.0,0.0,0.0,0.0,0.0,0.08799893175824795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166939484652728,0.0,0.0,0.0,0.0,0.14809749328383348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11618489409759335,0.0,0.0,0.0,0.11161554179311917,0.0,0.0,0.08763511493432101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989423176982331,0.0,0.0,0.0,0.0,0.4190959831337056,0.0,0.0,0.0,0.0,0.09101789908594812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707152499711165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195187853376687,0.0,0.0,0.0,0.2172039831061433,0.0,0.0,0.0,0.0,0.10107117319889138,0.0,0.0,0.09292563869148086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07655452555130382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108325552885108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19115704935418654,0.0,0.0,0.0932625424412724,0.0,0.0,0.0 fitness,RazvanClaudiu,2020/02/22,"Morning Ritual - Basic Moves Vs Custom Workouts Right now I’m using FitStar for my morning workout. It is a 15 - 20 minute workout combining cardio and body weight training. It’s decent enough. It’s good for waking up. But sometimes I don’t have the space for doing it. Like running in place, when I’m awake early and the people below me sleep. So I am thinking of doing basic moves instead like 100 squats, 20 push-ups, 50 squats and make that my morning training ritual. The conditions for me are: 1) it must be done at home. 2. It must be relatively quick. 3. It must be done with little preparation. What do you think - doing three or four moves each day for a high number of reps is good for me? I’m doing it for cardiovascular health and not to get buffed.",1.7607422029214348,4.303407979865774,3.2711883142518765,87.22070272404264,83.29530201342283,5.3850769838136605,20.845242795104614,6.794906146795322,0.5864319778918277,595,18,113,7,17,195,97,149,0.0,0.917,0.083,0.8779,0,0,0,0,0,0,23.0,0,1,0,0,5,4,0,0,5,0,19,6,3,2,3,17,27,8,0,3,4,0,1,2,0,3,2,0,1,0,10,6,1,0,2,3,0,4,2,0,0,2,2,1,8,4,15,19,2,18,2,0,0,0,1,9,0,1,7,73,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905819908067771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065217134298863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511631454210697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17728362557455685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08964125327537459,0.0,0.0,0.28781921491649903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823770100502184,0.0,0.0,0.0,0.18127921101487016,0.17210447710349774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16764649980020052,0.17196398648026007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11452815236788548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5470736404852989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11894902885142265,0.0,0.17926015156838526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14652476189896385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17169967035212652,0.0,0.0,0.0,0.16969281420646384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198776386646017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14818636863623474,0.0,0.0,0.0,0.0,0.0,0.20893305337595394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RecoveryFam,2020/02/22,"How to find a gym or working out buddy or partner Any useful groups (online or IRL), apps, or other resources to find a gym partner or buddy to work out with in-person? I just moved to San Francisco (thus don't know many people here yet) and have taken time off to work on my health and recovery from a substance use issue. I'm hoping to regain my fitness and exercise regularly but could really use an extra nudge in the form of a gym buddy or partner (can't afford personal training).",13.3609375,6.732749052083339,12.992083333333335,58.91125000000004,58.47916666666666,15.3,45.54166666666666,11.20814326018867,5.124879166666666,383,13,68,6,3,131,67,96,0.0,0.94,0.06,0.5267,1,0,0,0,0,0,12.0,0,0,0,3,4,1,0,0,6,0,4,2,0,5,0,24,11,11,0,2,8,0,0,0,3,0,2,0,0,4,1,6,0,0,3,4,0,1,2,0,0,0,1,0,3,1,14,9,2,9,0,0,0,0,5,6,0,7,2,44,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13369818373859266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156973143759675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35938692893762963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089819867757524,0.0,0.0,0.0,0.0,0.0,0.19527318738994767,0.0,0.0,0.0,0.0,0.0,0.2052046046745841,0.0,0.0,0.0,0.0,0.10804900016921608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19932667404164112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20896006623821087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363011948028525,0.34333591269450603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259502367984462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11464199245419793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5094109458559024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4293924791214938,0.0,0.0,0.0,0.0,0.0,0.0 fitness,biokrekka,2020/02/22,"I'm new to working out and I workout every day before going to sleep and would like if I'm working out correctly. First post here so I'm sorry if anything I post is wrong. I'm a beginner when it comes to working out so I'm not sure if I'm doing it correctly, but every night before I go to sleep I workout till my muscles are sore, then go to sleep and the next morning they are completely fine? Is this normal? The first time I did workout, my muscles were super sore for 3 days so much so that I couldn't even fully extend my arms because of the pain and I'm not sure if that means I worked out right or I over did it. My body is super average. I'm not fat, yet not skinny, and I'm working out to build some bulk and reduce my weight a little more. I'm wondering if what I'm doing is correct and I'm gonna accomplish my goals, or is it too little and I'm not making any progress. Any and all help is welcome, thanx in advance :)",0.8138092756644113,2.548767811881188,3.1018603439291286,91.7597889525795,81.27722772277228,5.638770192808755,22.017717561229812,6.5966054737557815,0.4274514851485147,726,23,162,7,19,249,102,202,0.111,0.746,0.14300000000000002,0.897,0,0,0,0,0,0,17.0,0,0,1,13,9,9,0,0,5,0,15,11,7,1,6,41,36,24,0,8,13,0,1,1,0,2,4,0,0,0,8,15,3,0,2,3,0,5,6,2,0,2,3,1,15,7,16,30,4,30,0,0,0,0,3,10,0,9,14,97,23,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653070133327521,0.0,0.0,0.0,0.0,0.0,0.0,0.10001965239885313,0.0,0.0,0.0,0.0,0.0,0.0,0.07409157322559498,0.0,0.2068485290750499,0.0,0.0,0.0,0.0,0.1350070344390973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10469865747278724,0.12743567534619515,0.0,0.0,0.0,0.0,0.0,0.15677054735365412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08027810114112853,0.0,0.20481068398272365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20676907452944687,0.0,0.0,0.0,0.0,0.0,0.0,0.2072273112362293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814678082458002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05937984139085545,0.2436363241536604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08113099325661711,0.0,0.0,0.13239611677818175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08934819669696491,0.0,0.0,0.1173871270718785,0.1292625138570687,0.1140600082646402,0.1190864762980254,0.0,0.0,0.0,0.0,0.0,0.0,0.12933047598168412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328094710541345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10379718194847663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648927667868641,0.0,0.0,0.0,0.0,0.13605760023064048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291059520001763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07087278542307164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14800680700828378,0.0,0.0,0.0,0.0,0.0,0.0,0.13180835634707735,0.4424242865925528,0.0,0.0,0.0863407631469259,0.13288834917524628,0.0,0.0 fitness,parakey3,2020/02/22,"The air quality where I live sucks I really wanted to get into running but today, I felt like I was eating dirt and mosquitos. Ugh. But I hate running on treadmills too because it’s so awfully boring :( Has this kind of issue stopped you from continuing to do something you want to do?",3.33818181818182,5.563379181818188,5.219999999999999,77.23000000000002,75.36363636363637,8.036363636363637,29.181818181818183,8.841846274778883,2.7627454545454544,225,10,39,5,5,77,45,55,0.348,0.585,0.067,-0.9671,0,0,1,0,0,0,6.0,0,2,0,0,3,6,2,0,1,1,4,1,0,0,0,8,10,4,0,2,2,0,1,1,0,0,0,0,0,0,2,2,1,1,1,0,0,2,0,4,0,0,2,1,7,2,7,8,0,9,0,0,0,0,2,4,1,0,4,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572873195243564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31176140695680105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925384253156299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591815522378297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008062061140939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31800441917518624,0.0,0.0,0.0,0.3172749974757527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885016156264474,0.0,0.2690360402302389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518437201535102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345558215391668,0.0,0.0,0.0,0.0,0.0,0.2547242463243319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887988873600024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35941366846979395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lucsi,2020/02/22,"What are the consequences of lifting weights three days ever other week, as opposed to every week? Some context: I have a young son whom I co-parent with his mother, and we alternate weeks looking after him. This means that alongside work and study commitments I only really have the time to go to my gym every second week, when he is with his mother. So my question is - how would this impact my progress? Obviously I expect progression to be slower compared to lifting three days each week, but would there be a risk of losing progress? I do have some equipment to allow me to do some exercise at home - a pull-up bar, dip station and some training rings. Could an alternating combination of body weight fitness and barbell training work? Thanks for any answers you guys have. :)",6.9905086071987474,7.955127330985918,6.60136150234742,75.83604851330205,64.4225352112676,8.846322378716746,34.087636932707355,8.841846274778883,2.9923402190923323,619,26,103,9,9,193,98,142,0.04,0.823,0.13699999999999998,0.9275,2,0,0,0,0,0,20.0,1,1,0,6,5,3,0,1,6,0,14,5,1,2,3,26,18,9,0,4,1,3,2,0,0,2,1,1,1,1,6,8,3,1,3,3,0,1,0,2,0,3,0,4,14,1,16,13,5,15,0,1,1,0,12,2,0,5,12,74,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10407386430743094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16999525306866597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219164992919472,0.0,0.0,0.1973989650377799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13843532567302386,0.2578891107375285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08697734248367005,0.0,0.0,0.0,0.0,0.15153572316563102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351368728812312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851680487750805,0.17121494394987985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16670769393996734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163954002726344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17144215800734094,0.0,0.0,0.0,0.09804267707689557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409005879449948,0.0,0.0,0.0,0.0,0.0,0.0,0.08924006918403417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6138056371343126,0.3727280540275622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22283291793051813,0.0,0.0,0.21743340918912726,0.0,0.0,0.0 fitness,skillz70001,2020/02/22,"Workout routine recommendation? Weird work schedule Hi looking to get start a intermediate workout routine what do you guys recommend? I have a weird work schedule so most of the times I could be In the gym for 3-4 days then won’t be able to make it to a gym for about 4-5 days any ideas how to still make gains with this kind of schedule? Routine recommendations? Current lifts: Bench 315x1 Squat: 315x5 Deadlift: 405x1",2.1933141542002303,5.0874220253164575,2.745086306098965,88.17330264672039,88.24050632911394,4.898043728423477,26.16915995397008,6.574015621080383,1.1190911392405063,336,15,64,4,11,104,58,79,0.045,0.879,0.077,0.5362,1,0,0,0,0,0,9.0,0,1,0,3,4,3,0,0,5,0,6,0,0,3,0,7,11,3,0,1,0,0,0,0,0,1,0,0,0,1,3,1,0,0,1,4,0,0,1,2,0,0,0,1,3,1,11,7,1,11,0,0,1,0,3,1,0,1,10,33,6,2,0.27254988789015183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18534326989919775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21760890789406376,0.0,0.0,0.3515442603989793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14239606734082372,0.0,0.0,0.0,0.0,0.0,0.0,0.2698672392435831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30767564854160745,0.0,0.0,0.0,0.0,0.0,0.28381876713085713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288732623844137,0.0,0.0,0.0,0.0,0.0,0.3638583331024806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929122134552238,0.0,0.217658692536118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15892603141688624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968391288750573,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaflomama,2020/02/22,"My 3 month transformation working out every day [progress from dec 25 to today](https://imgur.com/a/30FKSbn) (Not the best pictures but that’s what I got) 18 yo M, 6 2” Weight progress: 178 lbs to 195lbs Lifts: Bench 225 to 275; squat 295 to 415; deadlift 335 to 415. Background: I’d been on and off lifting for about a year and half, falling in and out of routines due to health and never really getting a groove. After going almost my entire first semester of college not working out and living a pretty unhealthy lifestyle, I decided to get it together and build a habit of working out every day. I missed two or three days early, but as a whole I worked out every day, and when I got back to school in January I really took off. Diet: Nothing special, just estimating and trying to eat at least 3000 calories and lots of protein rich food. (Chicken and spinach salad is a go to).Also added in coffee and a banana pre workout and a protein shake post workout. Routine: I ran my own PPL routine with no rest day. If I ever feel too exhausted for a good workout or in a rut weight-wise, I will just do lighter weights for a few days. ( I’ve only had to do this twice). I also finished with bicep work and abs every day. Rep ranges: My main lifts (bench,squat, deadlift) were a progression of starting at 8 reps and dropping off two reps each week while adding weight. After four weeks I would start back at 8. My accessory lifts mainly stayed in the 8-15 rep range. Push day: Bench Shoulder press Reverse grip DB bench Low high cable flys Side delt raises 1.5 reps DB Arnold press Barbell curls Ab work Pull day: Weighted pull ups Wide grip rows DB rows Barbell shrugs High to low row machine Band pull apart and face pulls Incline DB curls Ab work Leg day: Barbell squat Leg press Barbell lunges Leg extensions Calf raises DB hammer curls Ab work Other notes: Alternated between a quad focus and a hamstring focus on leg days. Also alternated between weighted pull ups and sumo deadlift on my pull days. Conclusion: while this routine isn’t too time friendly And could be hard on your body, it worked for me and built strong habits that allowed for progressive overload. I don’t know if you can call them newbie gains since I’ve been lifting for 4 years, but it was definitely a shock to my system. Let me know if there’s anything I should have included, or any questions because I’ve never posted something like this before.",4.197621920563094,6.3319397995642746,4.244880174291939,85.5911915535445,72.57298474945533,6.363465728171612,28.109100050276517,7.116496586553881,1.5124885872297642,1924,75,351,19,39,593,263,459,0.079,0.846,0.075,0.502,1,0,1,0,0,0,65.0,0,2,1,18,13,13,0,1,17,0,18,20,9,1,3,55,32,34,0,6,13,0,12,1,1,3,2,2,0,0,10,27,9,0,6,4,1,13,7,6,0,7,9,14,25,7,54,17,10,81,0,3,0,0,7,29,0,9,35,187,35,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06543668949217425,0.0,0.0,0.15677657230629133,0.0,0.0,0.0,0.04443895353760706,0.0,0.0,0.0,0.0,0.0,0.0,0.053775923915015234,0.0,0.0,0.0,0.0,0.10049732093392016,0.0,0.039835599394355235,0.0,0.055606425810775184,0.0,0.0685788064774736,0.0,0.0,0.07258701503017807,0.0,0.0,0.06672772344650862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05217514589298595,0.0,0.0,0.5057294736230495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06686742747660705,0.0,0.0,0.0,0.0,0.0,0.0,0.05911110389227429,0.22023439383525525,0.0,0.0,0.0,0.0,0.0,0.0330419663124463,0.0,0.0,0.0,0.0,0.055585066300436116,0.07901919019069245,0.0,0.05048778524652637,0.0,0.0682833773671781,0.0,0.07427767013702351,0.0548108916028152,0.10452970141644127,0.0,0.0,0.0,0.0,0.0,0.05853906805806903,0.0,0.0,0.06946198176246246,0.0,0.0,0.0,0.1380877254864659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07182722104427049,0.0,0.0,0.0,0.0,0.06682286672012175,0.0,0.03192578414476603,0.0,0.0577035755781721,0.0,0.0,0.0,0.0,0.055556623570378216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05216023542747595,0.0,0.0,0.0,0.10080097716585823,0.0,0.0,0.0,0.0,0.06270327096729078,0.0,0.0,0.0,0.0,0.04970017995514612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251708449473239,0.06648251773125491,0.0,0.0,0.0,0.0,0.07320483528477316,0.0,0.0,0.0,0.0837273411594017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06613577289745677,0.0,0.0,0.0,0.0,0.0,0.054056629272029866,0.0,0.0,0.0,0.0,0.05030816526998636,0.0,0.0,0.09250745274145757,0.06965238705595853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0381050066176795,0.0,0.06194236433679433,0.0,0.07260415117500818,0.044367074986301,0.0,0.12767120987522185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483661915025262,0.4774583355384512,0.0,0.0,0.0,0.07295882757854967,0.0,0.0,0.0,0.4281678006872565,0.0,0.0,0.04642142017488833,0.0,0.0,0.08416407657445371 fitness,mjburak,2020/02/22,"How do I get a heart-shaped butt? My butt is pretty square, and not all that aesthetically pleasing. Which of the glute muscles do I need to focus on to get a more pleasing shape?",2.8866666666666667,4.5996765555555585,3.84,88.90500000000002,75.1111111111111,5.911111111111111,23.11111111111111,6.42735559955562,0.3850111111111114,140,4,30,1,3,45,29,36,0.0,0.73,0.27,0.885,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,3,0,3,2,2,1,1,5,6,2,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,1,0,0,0,0,1,3,0,4,6,2,2,0,0,1,2,0,2,2,0,0,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35024352398455977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971990907696935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485374651924766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7358709763315833,0.0,0.0,0.0,0.3410064380434875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,i_imagine,2020/02/22,"Should I go to the gym? (Read first before asking what kind of title this is) Hello everybody. I just joined this subreddit hoping to find a solution to my problem, but to no avail. My problem is that I’m 99% sure I’m skinny fat. I’ve looked online on Youtube and they say some say to focus only on HITT while others say to focus more on strength. The wiki does not really have anything that pertains specifically to this condition. I’m a 15 year old 5’8” male who weighs a little over 150 pounds. I’m in the healthy BMI for my age but I still have fat on my whole abdomen (stomach, back, little bit on chest). It’s a weird because my arms are 12” around when flexed and my legs are pretty powerful too. So with all this information, should I start going to the gym? And if so, what kind of workout routine should I do? I’ve never been to a gym before so some helpful beginner tips would also help. If you need more information, specify below and I will oblige.",2.6400275735294123,4.578281109375002,3.994914215686277,86.53709558823532,76.44791666666666,6.809313725490195,23.27328431372549,7.724431198458867,1.1039493872549024,751,23,151,11,17,247,122,192,0.051,0.7959999999999999,0.153,0.971,1,0,0,0,0,0,24.0,0,1,1,3,10,8,0,0,9,0,13,9,8,0,3,28,24,14,0,10,6,0,0,0,0,5,2,3,0,1,11,6,4,0,3,5,0,2,3,3,0,1,1,4,14,5,22,18,7,24,0,0,1,0,13,11,0,5,11,97,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229399697255401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12650889786948644,0.13685467961379186,0.14371930466640698,0.0,0.0,0.11821094259838814,0.0,0.09371401564972694,0.0,0.2616303777467341,0.0,0.0,0.0,0.16783627160793818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13453250542692474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14050888564244549,0.13076494021345933,0.0,0.0,0.0,0.0,0.0,0.0,0.1747396511531502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060875515127669,0.0,0.0,0.1526912402580545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201778611865426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081610674544389,0.0,0.0,0.12909673376045905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139908352739057,0.11856812116861963,0.0,0.0,0.0,0.0,0.0,0.0,0.1613165884458498,0.0,0.0,0.11692063161903365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564014048194018,0.0,0.2942028279805944,0.0,0.0,0.0,0.0,0.15377428358690795,0.0,0.09848509221671264,0.0,0.0,0.0,0.0,0.0,0.0,0.3667631957388378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10881278311024704,0.0,0.12277111790275412,0.0,0.0,0.0,0.0,0.0,0.0,0.1448912328114335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17163704860559428,0.0,0.0,0.0,0.0,0.0,0.0,0.10920728601785476,0.0,0.0,0.098998806459039 fitness,The___Great,2020/02/22,Want to start running I'm overweight and have no stamina. I know very little about running. I don't know what kind of shoes I need - or even where to buy them. All advice welcome.,0.4866666666666682,2.955938777777781,1.312444444444445,98.47700000000002,91.77777777777777,2.8800000000000003,21.088888888888885,3.1291,-0.5039377777777774,140,5,29,0,5,43,30,36,0.126,0.6990000000000001,0.175,0.2023,0,0,0,0,0,0,5.0,0,0,1,0,3,2,0,0,0,0,2,2,1,0,1,7,8,2,0,2,1,0,0,0,0,0,1,0,0,0,1,1,1,0,2,0,1,2,2,0,0,0,0,0,4,2,4,8,1,5,0,0,0,0,2,2,0,1,1,17,5,0,0.0,0.0,0.0,0.0,0.0,0.3756281956973957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538905229663654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002902122181271,0.4225089598787951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38526667219140825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285025426015502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720780998525613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31716769461559063,0.22672724729414656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ploptropico,2020/02/22,Switching goals? Ive been trying to lose weight for awhile and it doesnt seem to be working. I'm not losing any of my gut and keep putting on weight in muscle should I switch my goal to building muscle instead ive never thought about it till now. I've struggled with my weight my whole life and its gotten to the point now where I just cant take looking out of shape anymore and I'm wondering if i have the wrong goals?,2.785827922077921,4.229186056818183,3.124220779220781,95.05454545454548,74.79545454545455,5.483116883116884,23.935064935064936,5.288315135182226,0.1709201298701295,335,10,74,1,7,103,61,88,0.10099999999999999,0.873,0.026000000000000002,-0.7488,0,0,0,0,0,0,4.0,0,0,0,6,6,4,0,1,2,0,8,5,1,0,1,15,17,6,0,2,3,0,3,0,0,1,1,0,0,0,3,6,3,1,3,0,0,1,4,4,0,0,3,4,9,0,13,12,1,11,0,2,1,0,0,6,0,3,4,46,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018144492325987,0.0,0.0,0.0,0.17526719040915498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15708441705506646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482857085703787,0.0,0.0,0.0,0.0,0.1484074355255469,0.3954279874833535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13630391943430198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16706556265615635,0.0,0.0,0.0,0.0,0.0,0.0,0.1776609621054678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608869951596887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18475500721161656,0.0,0.0,0.0,0.0,0.0,0.13287784300225822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403026936573985,0.0,0.0,0.0,0.0,0.0,0.11998705537383805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6456231311467059,0.0,0.0,0.0,0.197311066537082,0.0,0.0,0.19165452692397225,0.1286604577987392,0.0,0.0,0.0,0.1932248789130295,0.0,0.0 fitness,nucleardoggos,2020/02/22,"After years... still not having the body I want Hey guys, 22 yr old guy here I don't want to post any pictures, since I'm still insecure about my body. Everything I say in this post is true, I'm not embellishing or exaggerating any part. I used to be overweight in high school, about 170 lbs (I'm a short guy, only about 5'7 to 5'8). Lost about 45ish pounds in about two years through eatin better and running- at 18 I was about 125 lbs. Since then I've been eating more, gaining muscle. I gained to about 155 lbs at the end of 2018 and since then I've lost a bit of weight (I'm about 150 rn) but I'm largely maintaining my weight. I'm very committed to the gym and do all the big exercises (especially good at deadlifts). I also find time to do cardio at least once or twice a week, but the focus now is weights. My goal has never been to be super buff. I just want an athletic body, one that doesn't have much fat on it and a decent amount of muscle (I want to be able to take my shirt off and not be conscious). But despite all my efforts, my largely clean diet (it's only when I go home for the weekends that sometimes my diet plan starts to fail, with all the snacks and chocolates lying around haha), and my commitment to physical activity I still don't have the body I want. I have a pretty muscular and lean upper body, but stubborn love handles that just will not go away. As a result I have kind of an hourglass figure. I've no idea what to do. I've sweat and cried, gone hungry and forced myself to eat, and despite everything it seems like I've failed. Should I cut some weight, perhaps get down into the 140s? Or should I gain some more muscle and then cut weight? Please, if there's any advice at all, if theres anything I've overlooked, please let me know. I need to do something. TLDR: 22 yr old guy who has really poured his all into fitness, and still doesn't have the body he wants. Doesn't know what to do.",3.7858140627937584,4.541937342639597,4.5066948674562886,88.74280785862005,71.51269035532995,7.359879676630946,24.23726264335401,7.3871296695380915,0.830236811430721,1499,38,328,15,27,481,203,394,0.098,0.755,0.14800000000000002,0.9577,0,0,1,0,0,0,55.0,0,0,0,12,21,16,3,1,18,1,31,24,10,2,9,62,57,28,0,11,15,0,5,1,0,3,4,1,2,4,10,17,12,1,7,3,0,4,11,8,0,3,6,6,28,8,47,43,14,46,0,4,0,1,10,20,0,8,21,192,38,4,0.07189531025860993,0.0,0.0,0.0,0.0,0.070255265099662,0.0,0.0,0.0,0.0,0.0,0.057494653638750184,0.0,0.0,0.0,0.14667382911328206,0.0,0.0,0.0,0.0,0.0,0.0,0.059163714465394875,0.06400206882109287,0.0,0.0,0.06754801063685542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06358555941332397,0.07849105808029933,0.4791568923588505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07897362237539515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713370215688126,0.0,0.0,0.06367790523047627,0.0,0.0,0.0,0.0,0.0,0.0,0.12922973804814314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06571101108300417,0.0,0.0,0.0,0.0,0.0,0.037562332240623005,0.0,0.08171952329608621,0.060302375195030615,0.0,0.0,0.0,0.28475064208240297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07596134261466353,0.07211685817467463,0.0,0.0,0.0,0.0,0.08116105415472886,0.0,0.0,0.0,0.0,0.0,0.07486790208592284,0.0790235645866693,0.0,0.0,0.0,0.0,0.07351782579572815,0.0,0.03512441701996248,0.0,0.0,0.0,0.0,0.0,0.156964448064663,0.0,0.06488832448871658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05285132542050089,0.0533094615745908,0.0554500954767272,0.0,0.0,0.0,0.0,0.0,0.0,0.15088406804694615,0.07656615901632621,0.0487181228964882,0.10935924635686192,0.0,0.0,0.0,0.07785561486323551,0.0,0.0,0.0,0.0,0.15783892181496606,0.0,0.0,0.13771166705678695,0.07314337736360588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0460579767362993,0.0,0.0,0.0,0.0,0.0,0.0,0.057174036384102914,0.0,0.07276189228914015,0.0,0.06545079026042586,0.0,0.0,0.0,0.17841763077467576,0.0,0.0,0.0,0.0,0.05534852232413801,0.07110630020408837,0.0,0.0508878706441752,0.0,0.2296627505739367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05405632583271515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041922733578565116,0.0,0.0,0.0,0.0,0.0,0.0,0.07023127132549414,0.0,0.0,0.06209446442193805,0.0,0.059321160449355086,0.254434300402716,0.0,0.05767008123119419,0.43774559592817147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09259644525241252 fitness,SRobi3776,2020/02/22,"Surgery- getting back into it Hello everyone! So last September I had a breast augmentation 🤦🏼‍♀️ probably not supposed to say that but 🤷🏼‍♀️. Anyways, then in October I had surgery on my hip. In December I almost completely tore a muscle in my leg. I am now FINALLY getting back to where i can workout, lightly but I’m there. Does anyone have any good tips on how I can get my endurance and strength back quick, or any females who have had their breasts done???? I’m in the military so I need to get back into shape ASAP! Thanks 😌",-0.11870480302212627,2.1870291100917427,2.391322180248249,89.33806799784136,97.34862385321101,5.867458175930923,25.67781975175393,7.285733465282438,1.74356082029142,419,21,85,9,17,143,76,109,0.0,0.867,0.133,0.9387,0,0,0,0,0,0,14.0,0,0,1,1,12,3,0,0,3,0,9,4,4,1,0,10,17,8,0,1,4,0,0,0,0,0,0,1,0,0,3,3,0,0,0,1,0,0,1,0,0,0,4,2,11,3,11,13,0,19,0,0,0,2,4,10,0,2,9,55,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19359219782285814,0.0,0.0,0.0,0.0,0.0,0.0,0.2629422347327668,0.0,0.0,0.0,0.0,0.13518092142205354,0.0,0.0,0.0,0.0,0.0,0.0,0.5946357429109695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20270296211061573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918449881158515,0.19784384486512208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847352233438276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117837065362917,0.0,0.0,0.0,0.0,0.0,0.0,0.4040280522094727,0.0,0.0,0.16215613981034946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575898586520182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143351841056771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20844257794976287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537438783702605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17799240816107742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PaleImplement,2020/02/22,"Getting lean and sexual performance Just a simple question, what kind of improvements have you experienced in your sex life as you got leaner and/or built muscle? Note: I don't mean getting more girls, I think it isn't a moot point that you get more girls as you get fitter. I mean your performance/pleasure in the bedroom.",4.98,7.212943666666668,4.823333333333334,81.855,70.66666666666666,8.133333333333335,27.0,8.841846274778883,2.1824,260,9,46,5,5,80,44,60,0.0,0.9620000000000001,0.038,0.2516,0,0,0,0,0,0,8.0,0,6,0,1,1,1,0,0,3,0,3,2,0,0,0,6,11,3,0,0,1,0,0,0,0,0,1,0,1,2,3,1,0,0,4,0,0,0,2,0,0,0,1,1,9,1,5,10,2,3,0,0,0,1,9,3,0,1,0,27,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5606233085648142,0.0,0.0,0.0,0.2145536341013856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793536001960756,0.0,0.0,0.0,0.0,0.0,0.0,0.18948138979144055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5844319411094497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535943076255506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30051484374891746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718914628637713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lothwolf,2020/02/22,"Question about heart-rate When I started going to the gym last month, my heart rate was often in the 145-150 range (well, when it got close to 150, I'd slow down, so it probably would've been higher) when I did cardio on the arc trainer. I've only been doing cardio as a warm up before working out. I usually do about 15 minutes max of this cardio and I go to the gym 2-3 times a week. I appear to have upper crossed syndrome (judging by some videos on youtube) and am prone to back spasms, which had been a real set back for me working out because workouts involving upper body were aggravating this. I mentioned this to my brother and he thought he could help, so that's how we started going to the gym together. With his help, my workouts haven't been causing back spasms. Also, he pushes me, in a good way, to workout harder and better than I've ever done before. In the beginning I couldn't do planks, had to do them with a bench - now I'm doing them for real, though, still not quite holding them up to a minute, but I'd been doing this rope pull thing (3X, plus a set going sideways for each side), playing catch with a weighted ball, and doing battle ropes (3 sets - it was in between these sets he had me doing the planks) first, so maybe I'd have lasted longer without all that lol. I'd also been using weight machines, though he's been shaking the routine all up, it varies. Some of it driven by my progress, I think. Anyway, my question.. instead of 145-150, my heart rate has been comfortably around 125 - and, I don't need to slow down. And, I'm doing hills. (I wasn't when I started. I'm actually working harder.) And this is one month. I'm a 41 year old woman. What is this wizardry? It just amazes me and I'm wondering why this works? I can remember going to they gym when I was younger, spending 45 minutes on cardio and not seeing that huge an improvement, if at all. Or the summer in 2016 I really pushed to get out on the local bike trail 5 days a week - my heart rate never really changed. (It was commonly around 145, I believe.) I don't get it. What's the mechanism driving this?",3.747375886524825,4.730588501182034,4.693869976359339,86.52350000000001,71.78959810874704,7.058439716312058,26.629550827423174,7.1686216300943375,1.2195176359338062,1628,53,333,15,30,530,208,423,0.031,0.9,0.069,0.9325,0,0,0,0,0,0,73.0,1,0,4,9,30,9,1,1,22,1,40,10,4,3,5,53,65,28,0,4,7,1,3,0,0,0,4,1,0,1,24,22,2,1,6,11,1,14,9,2,1,2,22,5,33,7,51,41,6,77,0,0,1,0,19,26,0,9,32,218,57,4,0.0,0.0,0.08917518367556389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461555404965845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16269785744290235,0.0,0.0,0.0,0.2108002496663488,0.0,0.05570532773014738,0.0,0.15551788956539658,0.10295568268117404,0.0,0.08081953030123573,0.0,0.10150427061936393,0.0,0.0,0.0,0.0,0.0,0.0938739954470497,0.096669533677497,0.0,0.0,0.0,0.0,0.07296070965481398,0.0,0.0,0.05893352198218061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935150241464992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08265981847574573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07772907605870058,0.0,0.0,0.0,0.0,0.0954861473805006,0.0,0.25967112462985736,0.07664648521264764,0.07308615112444397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331501749315173,0.12250221611494633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489762741634311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918050215112814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14587971829945254,0.0,0.0,0.06775824078332156,0.07047906337439107,0.0,0.0,0.0,0.0,0.0,0.0,0.09588953547005062,0.0,0.061922484381367285,0.06949976540433392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852473663469004,0.0,0.0,0.0,0.2047364369041019,0.0971954971806516,0.0,0.2080243563363308,0.11708268609406773,0.0,0.0,0.0,0.10351745083307637,0.0,0.0,0.0,0.0,0.0,0.07281924194816466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940409351481062,0.0,0.07297740163148596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06070982282221864,0.05855358956971499,0.1795637630865123,0.07254672117219446,0.053285300436524984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07892429500016701,0.10064383636425588,0.0,0.0,0.07253439882310123,0.14660149004091547,0.22255615130712225,0.08216296289266724,0.0,0.08245761025403671,0.0,0.0,0.08808852639558469,0.0990993626971542,0.26610734589612994,0.0,0.0,0.06491481147155674,0.0,0.0,0.058846704203847314 fitness,DGrenne,2020/02/22,"Is it normal to lose 10 pounds in two months by only having healthier eating habits? I haven’t been exercising at all, and I lost 10 pounds in two months. The only reason I can think of is because I have been eating way healthier than I usually do for the past two months. Is this normal?",4.25396551724138,5.171214224137934,5.527068965517246,81.26232758620691,70.55172413793103,8.558620689655173,23.12068965517241,8.841846274778883,1.4649172413793106,227,5,45,4,4,76,38,58,0.09699999999999999,0.903,0.0,-0.6553,0,0,0,0,0,0,5.0,0,0,0,2,0,2,0,0,2,0,10,3,0,1,1,6,12,1,0,2,0,0,0,0,0,0,1,0,0,0,2,1,2,0,2,1,0,0,1,2,0,3,3,0,5,0,8,9,1,9,0,2,0,0,0,3,0,0,5,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10826872863449273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634764617588387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19869891327164885,0.19388108016081892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4252971558757728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480379974411138,0.0,0.0,0.0,0.0,0.0,0.2701591229181636,0.0,0.0,0.0,0.0,0.16954777891931452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18261151592250768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380460286329172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5204942232541053,0.0,0.0,0.0,0.1956110959591168,0.0,0.0,0.14097766699960199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,digitsgod,2020/02/22,"Are there really any down falls if taking steroids? I’m 21M, looking to gain muscle. I’m fine with putting in the work but if steroids boost muscle gain then why not? There’s really not any major down falls. So why is everyone so against steroids?",1.0061224489795926,3.6118426734693903,1.5889795918367329,96.13816326530615,91.6530612244898,5.248979591836736,21.285714285714285,6.868970318607317,0.5968285714285715,197,7,41,3,7,60,34,49,0.0,0.769,0.231,0.9059999999999999,0,0,0,0,0,0,6.0,0,0,0,3,4,1,0,0,1,0,2,0,0,0,0,6,6,6,0,2,5,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,3,2,0,0,0,0,1,0,1,6,6,1,7,0,0,1,0,0,3,0,2,1,19,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202783885193491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29527482356956897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25949279394499314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31064305685524385,0.0,0.0,0.0,0.0,0.3959228246419453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323390510181318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5576716943233331,0.0,0.0,0.0,0.0,0.22496488498845849,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhiteAFMexican,2020/02/22,Should You Do The Same Total Body Routine Every Workout I started doing total body three times a week in 2020 and I'm seeing my best gains ever. I do the same routine for two and a half hours every workout. Most total body routines have an A and B workout which you alternate between. Why do people do As and Bs? What benefits are missing?,2.2660127931769734,4.7151506119403015,3.817484008528787,84.74089552238807,80.19402985074628,5.0226012793177,25.989339019189767,6.1826913282559595,1.1384771855010658,269,11,47,2,7,89,46,67,0.032,0.826,0.141,0.8105,0,0,0,0,0,0,5.0,0,2,0,2,1,3,0,0,6,0,8,3,3,0,4,12,12,5,0,1,0,0,0,0,0,1,0,0,0,0,2,4,0,0,0,3,0,0,0,1,0,3,0,1,5,2,4,11,7,6,0,1,1,0,2,1,0,1,5,40,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22791374289273825,0.0,0.0,0.7237036832818086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19644892681290727,0.3659617860890743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138754855558206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056310749012553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17306185999239618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15371891756897346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663758859729626,0.0,0.0,0.0,0.0,0.0,0.0,0.2121502603859408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17420619787691313,0.0,0.0,0.0,0.19596835972626245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xXThrowaway_FriendXx,2020/02/22,"Should I try my friend's diet; does it work? Hello people of r/fitness. I'm someone who back in 2019, said they would improve themselves physically...and ended the year 20kg heavier than I started (it was not muscle). The problem is I wasn't dedicated; sometimes went to the gym operatically and most crushingly: my diet. People may call BS, but I seem to have a real mental block when it comes to vegetables; throat closes up and I throw up even at the smell. I've gotten better: eating carrots and a large majority of fruit but it's annoying because I could be eating way better if I could get over it. So really, i'm eating pretty much the same as I did before, but cutting out excess junk I don't need. It is possible to lose weight this way: I was doing it for awhile, but I got hit hard with depression...doesn't matter. Before we broke up for the holidays, a friend told me about how he bought a rice cooker and was going to try a predominantly protein and rice diet. Wished him good luck and didn't think much else of it. A week later, he messaged me about how he was seeing substantial improvements by doing 100 reps of 10kg weights with each arm. His diet is rice and pretty much any food that has protein: from Quorn and the like. I plan to focus on more than just my arms, but would this be a good diet? I can eat rice and protein no problem. Is such a diet of rice and (mostly meat) viable? Seems like it would get depressingly repetitive...",4.782108930863744,5.534500066202092,5.924746011369888,79.4892206125069,69.2439024390244,8.27207041995232,26.60352099761599,8.371475516178862,1.7254432055749134,1137,33,219,16,19,380,171,287,0.091,0.732,0.17800000000000002,0.9835,0,0,0,0,0,0,44.0,1,0,1,5,10,16,2,0,15,0,26,18,3,2,0,48,46,21,0,11,8,0,3,2,2,5,0,1,0,0,13,17,15,1,3,2,1,4,5,7,0,0,13,7,22,9,30,23,9,23,0,3,1,0,15,9,0,7,10,140,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07175998752665783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08114149774676459,0.0,0.06432649484504037,0.0,0.17958642609378245,0.0,0.0,0.18665493270179426,0.0,0.0,0.0,0.0,0.10775187579859412,0.0,0.0,0.0,0.0,0.09089964427802599,0.0,0.0,0.0,0.16850476982153684,0.0,0.0,0.0,0.0,0.0908877285775827,0.0,0.0,0.0,0.0,0.0,0.09234482651113092,0.0,0.0,0.0,0.0,0.4319098790299194,0.08815182159305264,0.0,0.09346300657767888,0.0,0.0,0.06969765432704464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276001267143257,0.0,0.1630552725087595,0.0,0.11026394453685924,0.0,0.05997176191414238,0.17701717005619697,0.08439724017647297,0.0,0.0,0.0,0.0,0.0,0.09452884146145013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310746269344062,0.0,0.0,0.0,0.0,0.11805444454264913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10634344503759156,0.0,0.0,0.0,0.0,0.0,0.2327170040002136,0.07824476228866102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631420959382754,0.0,0.0,0.0,0.0,0.11896253588363798,0.0,0.21471183560154355,0.0,0.20194457111117456,0.0,0.0,0.0,0.0,0.0,0.12010949608209424,0.06760142261399459,0.0,0.0,0.0,0.0,0.0,0.10037755723020744,0.0,0.0,0.0,0.0840890231270159,0.19213030386234364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08941020375712716,0.0,0.10436600543995964,0.0,0.07469048128273435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06761556445482413,0.0,0.0,0.0,0.0,0.0,0.10083277291957564,0.0,0.1432878361960947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16752019320612224,0.08464504543511135,0.2569997826624716,0.0,0.09782187193358907,0.0,0.0,0.12134747501478806,0.0,0.0,0.0768227811931118,0.0,0.0,0.224883819320857,0.0,0.0,0.06795404261786192 fitness,reddituser080207,2020/02/22,What are some great workouts you can do at home to get in shape? I haven't really been getting lots of opportunities to go outside and be active lately so I've gotten a bit out of shape. If there are any good workouts anybody knows of to get in shape that would be greatly appreciated.,4.534999999999997,5.642299649122808,5.7008333333333345,79.57125,70.05263157894737,7.805263157894737,28.285087719298247,8.07648339933343,1.76479298245614,228,8,45,3,4,76,45,57,0.0,0.7509999999999999,0.249,0.9422,0,0,0,0,0,0,3.0,0,1,0,1,2,4,0,0,1,0,9,0,0,0,0,7,15,3,0,2,1,0,0,0,0,1,0,0,1,0,2,2,0,0,1,2,0,1,1,0,0,0,2,0,2,4,10,10,3,9,0,0,0,0,1,7,0,3,1,30,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803477123477912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28953391719813754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4156741974964595,0.0,0.15072145968063416,0.22244040701690126,0.0,0.5847763621436469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26602108512761746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457491003773403,0.0,0.29916149446612383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254668296409352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16989637735598956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188393206095454,0.0,0.0,0.0 fitness,UlsterSaysTechno,2020/02/22,"Squats for a man with a band groin. Tore my groin years ago playing rugby and whilst there is strength in it, there is no stability when doing normal high bar squats, is there a way I can work around this with a different squat form?",8.91,6.4321965217391375,7.488695652173912,82.33782608695653,62.04347826086956,10.93913043478261,31.69565217391305,8.841846274778883,2.096252173913044,184,4,40,2,2,55,36,46,0.049,0.841,0.111,0.4215,1,0,0,0,0,0,4.0,0,0,0,2,5,2,0,0,4,0,5,1,0,0,0,5,5,2,0,1,0,0,0,0,0,0,0,0,0,1,2,4,1,0,0,3,0,0,1,0,0,0,0,0,2,2,5,5,1,8,0,0,0,0,2,3,0,0,4,25,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3525826453147857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540831024746265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4155655891213925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202462257325332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.389711952507984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157165727327285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895677795242557,0.0,0.0,0.0,0.0,0.0,0.2561388812660593 fitness,MaryDellamorte,2020/02/22,"Advice on hand grips I’m looking for suggestions for good quality hand grips. I don’t need to have a lot of resistance in them though. The most important factor to me is comfort for extended use. I need them as an outlet for the nervous energy I have in my hands when I’m sitting at night, they were suggested by my therapist. I do have slight carpal tunnel issues and having better grip strength would be nice. Looking for something no more than $100. Also, is there any sort if you use them for extended periods of time? Any other factors I should consider? Thanks for your help!",3.64080357142857,5.864358616071431,4.581571428571428,82.16342857142858,74.44642857142857,8.40857142857143,27.271428571428572,9.120678840339163,2.5008542857142864,463,18,85,11,10,150,81,112,0.035,0.715,0.25,0.9772,0,0,1,0,0,0,12.0,0,2,4,2,4,7,0,1,4,0,12,3,3,2,0,11,21,6,0,5,1,0,6,0,0,2,0,0,0,0,1,1,0,0,0,0,0,0,2,1,0,0,1,8,14,6,18,17,3,9,0,0,2,0,9,4,0,4,4,59,15,0,0.0,0.0,0.0,0.0,0.0,0.2149145372929692,0.0,0.0,0.0,0.0,0.0,0.1758791581821385,0.0,0.0,0.0,0.29912195261240004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945115581080466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18446812554649916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474154628181657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295513683092736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36937417356686186,0.0,0.0,0.1869779146448649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261528727103365,0.0,0.0,0.0,0.20639083423779891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931403003415507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20248339614757996,0.0,0.2553574475334502,0.0,0.0,0.2160816030946892,0.0,0.12824383875447212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799004407930064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623304263907034,0.0,0.0,0.0 fitness,UniqueLibrary,2020/02/22,"Getting annoyed at my mothers ignorance (Help with food) Hello everyone, Just some backstory. I've been working out for some time now (20M) and my mom recently switched to the gym I workout at. Turning the course of me workingout i've always complained about 50% of the food that they provide. (I live at home) Low quality hot dogs to unhealthy all around food, hard to give some specific examples but just generally unhealthy, almost no veggies at all. They think putting corn/pees in a dish makes it a lot better and then it's ""healthy"" lol... Getting something else is a luxury. Don't get me wrong, they have the money to buy and the time to make healthy food, I'm not asking for a 5 star meal, just something basic like chicken and rice with broccoli and some other veggies as an example. Also for anyone that will tell me to just make it myself, i've asked them to purchase the items and I can cook it myself but then it's suddenly ""expensive"" but then buying a drone for 1k USD is alright. Now my mom always say things like she hates that she's too soft and feel chubby (she's not but I think just general things like girls say in this context) and I've tried telling her that maybe it's not that good to just eat low quality meat or making ""egg fried rice"" which the dish is literally 85% rice, 5% veggies and 10% egg. But then i'm just ungrateful according to her. Well now to the point, can someone recommed any articles or something like it which explains a bit more about food and what's good for workingout? She will listen if she can read up on it.",4.139134697357207,5.590795473856211,4.445100880932085,86.88991048593353,71.38562091503267,7.674680306905372,29.317419721511804,8.18289091462,1.92510787155442,1229,49,247,18,23,385,166,306,0.106,0.805,0.09,-0.2841,0,0,3,0,0,0,42.0,0,0,4,2,16,16,2,0,15,2,11,12,0,4,2,51,30,24,0,1,18,3,4,4,0,2,0,3,1,1,20,14,12,1,4,4,5,1,5,7,1,0,1,7,23,9,32,27,10,25,0,2,0,0,27,13,0,9,15,149,43,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09822582171866136,0.0,0.0,0.07844481824355462,0.16324222171039393,0.0,0.0,0.06670650305545936,0.0,0.0,0.0,0.0,0.0685888028375862,0.0,0.0,0.08732343510455212,0.1834071499743379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0867551560956124,0.10709198847496901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003734764254573,0.08194399078256284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373192369008457,0.0,0.0,0.0,0.0,0.04959869329313353,0.0,0.0,0.0,0.0,0.0,0.5930713295751457,0.0,0.0,0.0,0.15374839949120536,0.09409960188290137,0.0,0.1645512604198251,0.0,0.0,0.0,0.0,0.0,0.0,0.08787192792410647,0.09684638304897024,0.0,0.0,0.0,0.0,0.06574957093600008,0.0,0.09839512848192423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19169285035467992,0.0,0.08661778539314223,0.0,0.0,0.0,0.0,0.08339503487210151,0.0,0.0,0.26191096145067017,0.0,0.09854745433295957,0.0,0.0,0.0,0.0,0.0,0.0,0.2297703252382372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09272945147981036,0.0,0.0,0.0,0.0,0.0,0.0,0.09861040961099786,0.0,0.0,0.09811939724271658,0.0,0.0,0.0,0.09685485726499847,0.0,0.0,0.0,0.0,0.1560147460173073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08311375511176636,0.22655000938244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17147495239786806,0.0,0.0,0.0,0.1303370642182022,0.12570787739411982,0.0,0.0,0.11439746159726555,0.0,0.0,0.0,0.0,0.06659860747240377,0.10669685482166344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819725435749491,0.0,0.0,0.0,0.0,0.0,0.0,0.07141276448081166,0.0,0.0,0.0,0.1072491347048879,0.0,0.0 fitness,DadDude89,2020/02/22,"Let’s talk about dirty bulk vs clean bulk I want to hear your opinions here, because I feel the, “dirty” bulk gets a bad wrap. At the least, gets exaggerated to be way worse than it has to be. This is coming from my own experience thus far and comparing what I’ve researched and heard from others. I’d say 3/4 what I eat every week is clean and 1/4 is pretty much whatever to fill the gaps. I hear people say when you cut on a dirty bulk, it will take months... how? If you adjust your diet into a low carb/keto focus and even add in some intermittent fasting, you can easily drop 20lbs down. Let’s keep the protein high and continue strength/resistance training and guarantee you won’t lose the amount of muscle that everyone says you will. With that being said, a dirty bulk doesn’t have to be dirty 24/7. It’s just balance. I have 3-4 cheat meals a week and I know others that do the same. With consistent training, it can be managed well. I’m not trying to convince people to eat like crap, I just wish people wouldn’t lean so far to one way or the other. Have a happy balance, it’s possible. Those are my biggest pet peeves with this whole bulking controversy. I’d love to hear your opinions and experience!",3.909008759797146,5.264784439834024,4.663201936376215,85.47681304748734,71.82157676348547,7.679207007837714,25.00714615029968,8.167268648758528,1.3487259566620566,954,28,195,14,18,307,146,241,0.152,0.733,0.115,-0.8240000000000001,0,0,0,0,0,0,33.0,0,8,0,1,9,11,3,0,13,0,23,6,1,2,0,33,39,13,0,4,6,0,1,1,0,4,0,8,3,0,16,14,4,1,3,0,0,2,4,6,1,1,2,9,17,5,22,26,7,21,0,2,0,1,18,10,1,5,7,117,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10700247062657173,0.07812092939680662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103925328116337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26226519295634443,0.0,0.0,0.0,0.0,0.0,0.08464390211098048,0.0,0.10797449889752657,0.12245576186157978,0.0,0.2507166099569253,0.0,0.0,0.0647980488977417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13390939218634454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642133893170774,0.0,0.0,0.0,0.0,0.4333135123521057,0.0,0.0,0.1354007673701833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11390834768180197,0.0,0.0,0.07042958244985506,0.0,0.0,0.0,0.0,0.2620904182440679,0.0,0.06260912266991944,0.0,0.0,0.0,0.0,0.14337051862241454,0.0,0.0,0.11566316005901738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229056751002638,0.0,0.09420726085330786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868398450838601,0.0,0.0,0.0,0.0,0.0,0.0,0.26653563352776666,0.0,0.0,0.0,0.0,0.14447334475503898,0.0,0.13037775639799362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190292787279924,0.30573742381024954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963551689191627,0.10300459306924087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0870075305817736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07558800817626493,0.20344390313074684,0.20559334483108885,0.0,0.11522501140760308,0.0,0.0,0.14307833959554556,0.14736971991008324,0.0,0.0,0.0,0.0,0.13059893912169898,0.0,0.0,0.0,0.0 fitness,smward998,2020/02/22,"I want to seriously get into lifting, would like some advice. Hello everyone, first of all thank you for even giving me some of your time to try and help me. So a little back ground, I have been working out in a gym consistently since December and before that I was doing a lot of CrossFit work outs 3 times a week. I am 6’3 and 191lbs, I usually run a 6:50 mile. I have never maxed out my weight as I don’t have a spotter how ever the heaviest I have done on the following are DL: 225 for 5 reps, B:135 for 10 reps , S:135 5 reps and OP:65 10 reps. Firstly when I go to the gym I usually feel pretty lost in what I should be doing and where I should be focusing my time, I usually go about 3-4 times a week for an hour to an hour and a half. For my work out routine I usually do a full body work out consisting of a warm up mile, then go use the dumbbells to work on arms, doing curls ,farmers walk, behind the head curls, then I usually go to the bench do a set of 3x5 or 3x7, then I hit calves, legs on several machines and then squat with usually a 60 lb dumbbell. Then finish the day with ab work out on the mats. In the last two months I honestly have not seen much improvement anywhere. I have a feeling this is mostly due to not knowing what I’m doing and wasting my time. I also do not keep myself on a strict diet as of right now. However I’m not opposed at all however I’m on a somewhat tight budget. My goal is to get my bench up to 250 area, my squats over 300 and deadlift over 300. It seems like I long road but I would like to bulk up quite a bit. If anyone has read all this and can help me it’d be much appreciated. Thank you guys",2.645299145299145,3.383266145299147,4.4422951566951605,88.22029743589745,74.15669515669515,7.8952022792022785,24.58131054131054,8.238735603445708,1.2126019601139602,1271,37,293,20,25,433,186,351,0.027999999999999997,0.8759999999999999,0.096,0.9646,2,0,0,0,0,0,36.0,0,3,0,11,10,9,0,0,27,0,31,6,4,2,5,50,54,24,0,6,7,0,5,3,0,4,0,0,0,1,7,19,2,3,4,3,1,7,6,2,0,4,5,6,35,7,49,40,12,72,0,1,1,0,8,31,0,8,36,195,42,8,0.0,0.0,0.0,0.0,0.0,0.08597990625587652,0.0,0.0,0.0,0.0,0.0,0.07036319517208134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06152257636312415,0.0,0.0,0.0,0.0,0.0,0.0,0.06765659406045982,0.0,0.0,0.0,0.07487048098936702,0.0,0.0,0.0,0.09605904704928887,0.0977337537820808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0567443546145584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0900412789441368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058114602721381685,0.0795893049354996,0.0,0.08407537665500235,0.0,0.0,0.0,0.0,0.08897777098876009,0.0,0.0,0.0,0.0,0.1496834435610524,0.0,0.0,0.0,0.0,0.09193918207324198,0.08440517552535426,0.2000202245996852,0.0,0.0,0.0,0.0,0.0871209918495612,0.0,0.0,0.0,0.0,0.09030007584515803,0.0,0.0,0.0,0.11795170148489705,0.0,0.0,0.0,0.17329899953428338,0.0,0.0,0.0,0.0,0.0,0.0,0.07820691399006513,0.0,0.0,0.04835536998920042,0.07172117197442793,0.0,0.0,0.0,0.0,0.0,0.1289580536797327,0.088186117916495,0.0,0.0778657517303853,0.0,0.0,0.09604823575115977,0.07480342547125914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07023040697244383,0.0,0.12936118022492102,0.0,0.06786102086733631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08951444023504639,0.0,0.0,0.0,0.0,0.0,0.09358503570556724,0.08801083937655127,0.0,0.0,0.0,0.0,0.0,0.0,0.07514044187380854,0.0,0.0,0.0,0.0,0.0,0.08010008649147529,0.0,0.0994002980737234,0.0,0.07278377948680373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620132694458726,0.0,0.0,0.0,0.0,0.0,0.0,0.25652972043887834,0.0,0.0,0.0,0.0,0.05973741696003752,0.0,0.08595054215838502,0.0,0.0,0.07599254265760047,0.5814316893006717,0.0,0.05189702927335072,0.0,0.14115577447449462,0.1071444972798432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843336294825891,0.0,0.0,0.12500692162918728,0.0,0.0,0.0 fitness,xickennoogit,2020/02/22,"Best way to balance work out and office job? I work an office job consisting of 8 hours a day. About 5 days a week. My problem is ever since I've started, I noticed I've gotten way heavier. I used to have a good metabolism and was pretty active since I used to work on cars. (Walking around and lifting heavy parts for a job was a pretty good way to stay in shape) My problem is I don't know exactly what can help me go back to my usual weight. I got a gym membership to compensate for my lack of exercise at work. I've been told more cardio and some weights? Anyone have any tips?",2.2533057851239704,3.7669621404958704,3.9521404958677695,88.27911983471077,76.35537190082644,6.823471074380167,24.49669421487604,7.554174236665415,1.09407041322314,453,15,97,6,10,152,77,121,0.063,0.7559999999999999,0.182,0.9397,3,0,0,0,0,0,12.0,0,0,0,5,4,5,0,0,7,0,9,4,0,2,2,15,17,4,0,3,0,0,2,0,0,0,2,0,0,0,1,6,2,0,1,2,0,3,1,2,0,0,6,2,11,3,16,11,5,21,0,0,0,0,2,6,0,1,8,55,12,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08724161050485686,0.0,0.0,0.0,0.0,0.08970336246192108,0.0,0.0,0.1142053137908268,0.0,0.0,0.0,0.0986471038553935,0.0,0.0,0.0,0.0,0.0,0.1346324575022356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16547289501057022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11604566470985385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07291017284890122,0.21520715840394752,0.1026052457495966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08599009385473289,0.0,0.0,0.0,0.12633982424401435,0.0,0.0,0.0,0.0,0.0,0.3819241378492113,0.0,0.0,0.0,0.07050483802107924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605903414056534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13892558615079068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610341358458865,0.0,0.2455124397827777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21224565480215035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09080433401786707,0.1367400881104699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225866085596295,0.0,0.0,0.0,0.0,0.0,0.0,0.22160276767939874,0.14129332855076135,0.0,0.0,0.30549193118151785,0.10290651294041313,0.31244535724791056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735866398950836,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PostModernNeoIrony,2020/02/22,"Cant buy Fitday? I know fitday is old but I loved it. And I know everyone will say to try myfitnesspal, but I don't like it as much. Having to sit down and eneter my foods made me think more about what I was eating and I liked the reports that fitday gave and the pie charts and all that. And I don't like having stored on the cloud, I'm old, I like to keep my stuff on my computer. So I went to buy it again cause I'm trying to get back in share but it said they are not accepting purchases right now. Whats going on there? Does anyone know where I can get it from? If the won't let me pay for it then I'm ok getting it by any means necessary. Thanks!",-0.4450000000000003,1.491198944444449,1.6866666666666674,99.00000000000004,87.33333333333334,5.266666666666668,14.555555555555555,6.6274283507984215,-0.727352777777778,504,8,127,6,16,168,90,144,0.073,0.7859999999999999,0.141,0.9002,0,0,0,0,0,0,13.0,0,0,1,0,7,9,0,0,4,1,12,3,0,2,1,21,31,13,0,1,5,0,0,4,0,2,0,2,0,0,12,6,2,1,6,0,5,2,5,0,0,0,5,2,16,9,15,23,3,16,0,0,0,1,6,7,0,1,10,80,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178121900352121,0.0,0.0,0.0,0.0,0.1211365714594759,0.0,0.0,0.0,0.0,0.0,0.0,0.1332143145751295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17796980762168213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160741556228008,0.0,0.0,0.0,0.0,0.1772723578284331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655425288440223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20948791792084395,0.0,0.0,0.0,0.2715392777134217,0.0,0.09845883276875902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15398765762451122,0.0,0.0,0.2856319132787722,0.0,0.0,0.0,0.0,0.17715422272638315,0.0,0.3385540161744206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635991087053971,0.16392811978845434,0.0,0.0,0.0,0.1887140316109612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127354629623337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36358188653349177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479498428807507,0.16479517702372085,0.13777096732836513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19832348598336305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15950024488389833,0.0,0.0,0.0,0.11100807014397317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352432653558862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16059937247841558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WeNeedJesusXVI,2020/02/22,"L-Carnitine Is taking L-Carnitine effective when trying to lose body fat? Since it is not approved by the FDA, are there any side effects?",4.996923076923078,6.799544076923077,5.818461538461538,76.50153846153847,69.76923076923077,9.815384615384616,32.230769230769226,10.125756701596842,3.635907692307693,110,5,19,3,2,36,23,26,0.183,0.7120000000000001,0.105,-0.3164,0,0,0,0,0,0,5.0,0,0,0,4,2,1,0,0,1,0,3,2,2,2,0,3,4,1,0,0,1,0,0,0,0,0,1,0,0,0,1,0,1,0,2,0,0,0,1,1,0,0,0,0,0,0,2,4,0,2,0,1,0,0,0,1,0,0,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150738624049492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5146446836703756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5183371834102618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832635473496798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34835939316167386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145642407558951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Serhk,2020/02/22,"With my current posibilities how far can I really go? Okay so I have been lurking around many fitness subs and I see so many posts of people getting absolutely jacked in like 3-9 months, and I don't really know if its something I can really hope to achieve. Ok so some backstory Im preety big like 1,85 m and really broad shoulders and I never did any real exercise until summer of 2017 on top of always eating whatever i wanted (that means a lot of pizza) i eventually got extremely fat up to a máximum of 123 kg and I decided to do something. In about a year between diet and exercise I managed to lose 30 kg and while I gained some muscle the extreme diet didn't really allowed me to bulk up. After that I basically didn't do much and Dick around correcting course every once in a while when I started gaining to much weight. But this last year it started getting bad again and for the first time in year I went above 100 kg which felt Abdul. So recently in the las couple of weeks I have been going harder than ever with full intention to not Just lose weight but also get as jacked as i can. Currently I go mondays to fridays for about an hour and a half to the gym and do a modified ppl routine where instead of a leg Day i do two or three intense leg exercises alongside the rest of the routine, and go back to my place running, and take the stairs (It's seven floors and I do it as fast as I can so I think It's relevant) with some cardio on the weekends. The thing is that for a couple of reasons I can't really change much about the amount of exercise I do or the exercise itself, I can change somethings like I recently started to do less reps but with as much weight as I can and I think it's working for me. Also i won't deadlift I am a clumsy guy and years ago when I did i would Hurt my back like half the time and I don't like not moving from my bed in a couple of days. Diet is not a problem however I can change it as much as i want, Currently im doing a heavy deficit but like 80% of my caloríe intake is proteín so in theory Im taking enough protein to gain some muscle while eating enough to lose weight. So after this really long post (sorry I tried to be as especific as possible) what I want to know being honest is how far can I get? Like are those post from people getting stupid fit in 3-9 months even a possibility? Because while I have never tried this hard based on my previous experience its not, and if thats the case what can I honestly expect in a médiumish time from now?. Thanks for the pattience.",4.066350425006856,4.749114708253359,5.661877707704964,80.98281381957773,70.82341650671785,8.871752125034275,27.937537702221004,9.081645337920577,2.163545939128051,1997,68,407,38,35,682,237,521,0.054000000000000006,0.8240000000000001,0.122,0.9839,5,0,3,0,0,0,32.0,0,0,0,10,27,20,1,0,29,2,39,21,5,5,4,66,67,54,0,9,13,0,6,7,0,2,7,0,1,1,21,24,11,0,8,7,0,7,12,7,0,6,9,7,47,13,73,54,16,83,0,4,1,1,1,28,1,10,52,288,68,3,0.0,0.0,0.0,0.0,0.0,0.0,0.05849093747774538,0.0,0.0,0.0,0.0,0.10553494726662722,0.054904070293097414,0.0,0.0,0.04487146149310785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11747970516404192,0.0,0.0,0.0,0.10147542431733247,0.055093980605074006,0.04022330460068105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209407336272329,0.0,0.0,0.0,0.0,0.0,0.21903050756428716,0.0,0.08510859203139674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350364470045674,0.0,0.0,0.0,0.1363584607490661,0.0,0.04358188623059789,0.05968641047932536,0.055594463504150836,0.0,0.0,0.06454512669404942,0.0,0.0,0.0,0.0,0.06335509894014467,0.0,0.0,0.05612605526323048,0.0,0.0,0.0,0.0,0.17236988577812448,0.0,0.15000117464650312,0.0,0.052773525236418886,0.0,0.0,0.06533464873343196,0.0,0.0,0.059108807231186375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06553711549093558,0.06498106265811884,0.0,0.07063736077014622,0.0,0.21382250425871172,0.0,0.0,0.0,0.0,0.0,0.0725262889126637,0.053785861228379896,0.0,0.0,0.0,0.0,0.0,0.22565554224263526,0.0,0.0,0.058393866158618225,0.0,0.22145804277423484,0.0,0.056097335710564335,0.0,0.0,0.0,0.13379507378045266,0.0,0.0718760461044776,0.0,0.0,0.0,0.0,0.0,0.0,0.10533578354741148,0.07013067271084117,0.2425295870234049,0.0,0.10178203592345456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07027092992825823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09149015555841636,0.0,0.0689393570959815,0.0,0.0,0.14877435272803305,0.1895836299687107,0.0,0.0,0.06313788755182692,0.0,0.0,0.0,0.0,0.0,0.07510436963777566,0.29589779978757913,0.06784266076809796,0.13030270810549266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05258079736754775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15239338830002436,0.0,0.07386381553339998,0.14011169052397965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09922368664098316,0.0,0.0,0.06074930866075918,0.0,0.0,0.04383691462082378,0.08455991427373928,0.0,0.0,0.11542760580711205,0.0,0.0,0.0,0.0,0.08959776674870973,0.0,0.06445689335198272,0.0,0.0,0.0,0.0,0.0,0.11675742341425432,0.0,0.05292847766191438,0.3214035076913083,0.0,0.06116793649136526,0.0,0.0,0.0,0.0,0.0,0.048037222230837166,0.0,0.0,0.04687322274747351,0.0,0.0,0.16996642902122394 fitness,y414p,2020/02/22,"About to start working out again and need some advice to figure out how to get my body to where I want it to be. 21 year old 5'10 male weighing 170 lbs trying to get it down to 160 ish My plan is to go to the gym 5 days a week (mon-fri) and take a break on Saturdays and Sundays. I plan on going in and first doing a little cardio to warm up and then beginning my workout. I'm thinking chest on Mondays, arms Tuesdays, back Wednesdays, shoulders Thursdays, legs Fridays and core on mon, wed, fri after my main workout that day. 1. How much cardio should I do on the bike? ( Im only going to be doing it to warm up but id still like my cardio to increase over time) 2. Should my sets for my upper body be reps of 6-8 or 8-10 or 10-12 3. What should my leg workout consist of? and if you say squats, what kind of squats and how far do you need to go down? Should I do drop sets where I increase the reps from the first set to the last or just do the standard 3 sets of 8 or whatever? 4. Also want to add a power clean + front squat (whatever that exercise is called) into my workout since I used to do CrossFit and those were killer but what day should I do that on? back or legs? 5. Should I workout my lower back on leg day or on back day (basically should I do deadlifts on back or leg day) 6. How much protein do I need to intake daily in order to gain muscle and lose fat? I wouldn't say my metabolism is fast but rather slightly above average. 7. How many exercises should I stick to for each body part and for each exercise, should I do sets of 3 or 4? 8. 1.5 Scoops of my protein powder with a cup of milk (which is what I intend to take every morning when I get back from the gym) gives me 15g of carbs, 9g of fat, and 45g of protein. ive seen varying opinions of how much protein one should take in a day and idk how much I need. 9. do I really need to take my protein 30 minutes after my workout or does that not do anything? These are all the questions I can think of off the top of my head and any advice at all would be very much appreciated.",2.7200377073906488,3.142967323529412,4.3587149321266985,90.05442232277528,73.72850678733032,6.979306184012066,24.914328808446456,6.742157984588678,0.7042956862745093,1575,45,369,12,30,532,204,442,0.038,0.8909999999999999,0.071,0.9004,2,0,0,0,0,0,52.0,0,2,0,9,22,5,0,0,15,0,37,22,14,9,2,74,63,37,0,21,16,0,2,1,0,12,8,2,1,1,14,21,4,0,4,12,0,7,2,1,0,3,2,5,37,4,66,45,14,78,0,1,1,0,9,28,0,13,36,233,51,1,0.0,0.0,0.0,0.0,0.0,0.16959279260159982,0.0,0.0,0.0,0.0,0.0,0.06939464861761863,0.0,0.0,0.0,0.05901058149782953,0.0,0.0,0.0,0.0,0.0,0.0,0.07140916444224091,0.0,0.0,0.0,0.0,0.4003518225693101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28916535776417057,0.0,0.0,0.08860788675576135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917428959723068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07593816691667725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07311243071375566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476230569744766,0.0,0.0,0.0,0.0,0.1360104643889603,0.08324334167551313,0.19726695424456425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08905709892926249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373285301146084,0.0,0.0,0.0,0.0,0.09036373695952278,0.0,0.07073393292384225,0.0,0.0,0.0,0.0,0.0,0.04239431708405338,0.08697223954655205,0.0,0.0,0.0,0.09708002552644047,0.0,0.0,0.0,0.0,0.0,0.08797713337844168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189513219416273,0.3217161179200372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910567002447142,0.0,0.05880158946523657,0.06599697531621647,0.0,0.0,0.0,0.09396983361773877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09720885742621174,0.0,0.0,0.0,0.055590857747159064,0.0,0.0,0.0,0.0,0.0,0.0,0.13801534277794844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07178191368650408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0614204222263775,0.0,0.06929933858186023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26097868231647364,0.0,0.0,0.0,0.0,0.0,0.0,0.11120497408952038,0.0,0.0,0.050599719828798455,0.0,0.0,0.0,0.0,0.058915133815736764,0.0,0.0,0.0,0.0,0.07494650836117779,0.0,0.07159919791564565,0.10236533750108584,0.0,0.06960638545513358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06317388208577894,0.0,0.0,0.06164310318777015,0.0,0.0,0.05588082869326949 fitness,samk07,2020/02/22,"Can I lose fat / weight if I do more resistance training? Okay so after dieting for a year, I know I’ve done some damage to my metabolic rate. And recently, after the holidays I gained about 7 pounds and they are very stubborn and just won’t come off. So if I started to lift heavier and build more muscle would I be able to drop a few pounds / lose fat faster ? Im also doing this to increase my metabolism / reverse diet. I’ve tried going back into a deficit and doing more cardio but it’s just not doing anything. Any advice on what to do about my weight gain and what I should do ?",2.67135593220339,4.4139354576271215,4.112000000000002,86.59867796610172,75.77966101694916,6.753898305084746,23.664406779661018,7.554174236665415,1.071180338983051,456,14,92,6,10,151,79,118,0.098,0.797,0.105,0.4167,0,0,0,0,0,0,12.0,0,0,1,4,8,5,1,0,4,1,13,7,2,0,0,19,17,12,0,4,6,0,2,0,0,3,3,0,0,0,4,8,6,1,1,1,0,3,2,4,0,0,1,2,11,1,13,12,6,14,0,3,0,0,1,3,0,3,7,66,15,0,0.21137736464076584,0.0,0.0,0.0,0.0,0.20655551433727204,0.0,0.0,0.0,0.0,0.0,0.16903840213468202,0.0,0.0,0.0,0.14374385639441029,0.0,0.0,0.0,0.0,0.0,0.0,0.1739455605806537,0.0,0.0,0.0,0.0,0.1625361458626987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208288300704645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21631243268098813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12013062751862695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22832382634991266,0.0,0.0,0.0,0.0,0.0,0.11616747161091165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729544055942446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20870964682747867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14961398664605915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435113554164556,0.0,0.0,0.0,0.0,0.0,0.0,0.1744084630570888,0.0,0.0,0.0,0.5148013694777397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501564151279302,0.0,0.0,0.1361200925495272 fitness,HarveyBirdman23,2020/02/23,"Need help avoiding a relapse. 17 yo male here. About 6 months ago, my partner cheated on me and left me with some body image issues that I’ve wanted to remedy with fitness, mainly cardio. The thing is, I’ve already tried getting into a fitness routine three times but I always end up relapsing into my unhealthy lifestyle because I get discouraged due to a lack of visual results from working out. I know that losing fat and gaining muscle takes a decent amount of time, but I need some help and suggestions on how to not get discouraged and quit during the time it takes to see myself change",9.745446428571428,7.815203366071433,9.054928571428572,70.04007142857147,59.98214285714286,10.745714285714287,39.364285714285714,8.841846274778883,3.6570657142857135,475,19,78,5,5,151,80,112,0.17800000000000002,0.723,0.099,-0.8934,0,1,0,0,0,0,8.0,0,0,0,4,3,5,1,1,6,0,1,3,2,2,0,24,11,7,0,4,3,0,0,0,1,0,2,0,0,2,4,9,1,3,1,0,0,0,1,5,0,1,0,1,9,0,16,11,5,16,0,3,1,0,5,9,0,2,7,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.17389068329448182,0.0,0.0,0.0,0.21647575237531186,0.0,0.16322710338755514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958190829195978,0.0,0.0,0.0,0.0,0.0,0.0,0.2178979080645098,0.0,0.0,0.0,0.0,0.0,0.0,0.20751924065232275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737462099899346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074683208360697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26297392673073483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047479401301451,0.0,0.0,0.0,0.0,0.1078085467567909,0.0,0.0,0.0,0.2131366002518977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21946129343383247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565790545192427,0.0,0.0,0.29091148245738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20864831971822173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632012712893195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949871452404561,0.0,0.0,0.0,0.0,0.0,0.13032499333486047,0.0,0.0,0.0,0.3431606007765173,0.0,0.0,0.0,0.0,0.1331848791748354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11570469439493772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142812301486318,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aneegles,2020/02/23,"How much cardio should I be doing? I'm 5'11"", weigh 65.5kg (144lbs) and have done a pretty decent job at bulking up lately. I used to weigh 45kg. I'd like to shave off some body fat while still mainting my weight.",1.465,3.128669222222221,2.433055555555556,97.65625000000004,79.0,4.5,15.694444444444445,3.1291,-1.1788888888888889,165,2,38,0,4,52,39,45,0.0,0.863,0.13699999999999998,0.6908,1,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,1,0,5,6,2,2,0,5,7,3,0,1,0,0,1,1,0,1,2,0,0,0,0,1,4,0,0,0,0,0,0,0,0,0,1,1,3,1,5,4,2,6,0,0,0,0,0,3,0,1,4,20,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658347526733108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370404567327318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268300822392388,0.0,0.0,0.0,0.0,0.0,0.3715223126604528,0.0,0.0,0.0,0.0,0.1609042793900012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24211090611864144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33506840612196165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630201617497504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28445354826078995,0.0,0.0,0.0,0.0,0.0,0.40106083257659897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mangapear,2020/02/23,"Struggling with going to the gym I am a 25f who is struggling with some depression and it is making it harder to get myself going to workout. Does anyone have any advice to get myself going? I know what is stopping me is all my head but I can’t seem to get on the clothes to work out. What are some methods I can do to get moving even if it is small circuit workouts in home?",3.9983544303797487,4.208560481012661,5.209974683544306,85.85116455696203,70.77215189873421,6.82632911392405,27.19240506329114,5.6839178017228535,0.9643549367088609,294,9,61,1,5,98,53,79,0.102,0.898,0.0,-0.7013,0,0,1,0,0,0,4.0,0,0,0,1,1,3,0,2,3,0,11,1,1,1,1,13,21,3,0,1,2,0,0,0,0,0,0,0,1,0,6,4,0,1,2,3,0,4,1,3,0,0,0,0,8,0,12,21,3,9,0,1,0,0,1,4,0,4,1,47,14,1,0.0,0.0,0.0,0.0,0.0,0.21079258614152785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14669247310366582,0.0,0.0,0.0,0.0,0.15083178782584686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185793589705788,0.0,0.0,0.0,0.0,0.0,0.18877220364920635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14247663126976542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.450805282324459,0.0,0.3677845986930391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22138412735098792,0.0,0.0,0.0,0.0,0.0,0.21637807525851302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11855041413420142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14399033418156862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22926914965667464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963773295059172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18034601711817544,0.0,0.4510208534015104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15704188576862502,0.0,0.0,0.0,0.0,0.0,0.0 fitness,raam2003,2020/02/23,"PPL program review Hey, So basically I started a PPL routine and I would like to know how well rounded it is. My main goal is hypertrophy, but some strength would be nice as well. I'm a 29 (M), 80kg, and have been lifting for a few years now. I run the program 5 days a week, Push Pull Legs Rest Push Pull rest The split is as follows: Push: Barbell Bench 3x8 Dumbbell Incline bench 3x8 Cable crossover/cable press (super set) 3x12/5 Dumbbell shoulder press 3x8 Dumbbell lateral raise 3x12 Reverse Flys 3x15 Cable overhead tricep extention 3x12 Cable tricep push down/diamond push-ups 3x12/8 Pull Close grip lat pull down 3x8 Cable standing pullover/wide grip pull-ups 3x10/4 Barbell curl 4x10 Cable seated row 3x12 Cable rope hammer preacher curl/ez bar reverse curl 3x10/6 Dumbbell incline curl/shrugs 3x10/12 Legs1 Barbell Deadlift 4x8 Barbell Hip thrust 3x10 Dumbbell lunges 3x10 Leg extension 3x15 Dumbbell standing calf raise 3x12 Seated calf raise 3x12 Legs2 Barbell Squat 4x8 Barbell Hip thrust 3x10 Dumbbell lunges 3x10 Leg curl 3x15 Dumbbell standing calf raise 3x12 Seated calf raise 3x12 I alternate between legs 1 and 2 every week. Rest between the ""heavy"" excersises is 90 sec and between the lighter excersises 40~60 sec. Each workout lasts about an hour, including warm-up. I do abs and cardio separately if I have the energy after the workouts (summer is a good motivator). Progression is done on a 5 week cycle (from RIR 3~4 to RIR 1~0) and then it resets. Any thoughts or criticism about this routine? Should I add/remove sets? Increase/decrease the volume? Switch excersises to other ones?",3.833532246108226,7.113738105633807,3.445863602668645,83.66892883617497,83.43661971830986,5.24299481097109,28.95255744996293,6.8360192770164,1.9131915492957745,1298,61,203,16,38,388,165,284,0.08,0.848,0.073,0.4515,0,0,0,0,0,0,48.0,0,0,0,5,11,7,0,0,14,0,15,13,11,2,0,19,20,14,0,4,3,0,5,1,0,3,1,0,0,0,4,8,1,0,3,3,0,10,0,0,2,1,3,5,8,7,15,13,8,31,0,0,1,0,1,3,0,3,14,79,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157839985748986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496891176078061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375249429653075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19555924935864893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19467943461261408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22857757832306924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755934426339108,0.1891973046406879,0.0,0.0,0.0,0.0,0.0,0.11339522903415385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728097923508924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642857657531252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18426617504531365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5585441090093721,0.0,0.417382196134995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297627741234438,0.0,0.0,0.1494686034387172 fitness,BakedBreadReddit,2020/02/23,"Having trouble growing arms I have been working out for 1 year now and I have seen changes in everything but my Bi's and Tri's. My past program was me doing each body part 2 times a week. I just now hopped on a Legs, Push, Pull, Legs, Push, Pull program where you are focusing on a compound exercise (sometimes more than one) and then doing attachments according to what day it is. Should I change my program or continue on with what I am doing now? I make sure to have a good form and not go insanely heavy if I cannot do the repetition without correct form. Since I started working out I have increased my bench 100 pounds my squat 60 pounds and I just now started dead lifting with this new program.",3.660412034009157,5.292558402877699,4.279189012426425,86.88966644865928,72.88489208633094,7.356703727926749,30.621975147155,8.00094639256281,2.0729079136690647,554,25,111,8,11,176,92,139,0.057999999999999996,0.8420000000000001,0.1,0.5647,0,0,0,0,0,0,13.0,0,1,0,2,9,3,0,0,5,0,16,6,4,1,2,21,21,9,1,2,7,0,0,0,0,1,1,0,0,0,4,10,0,0,0,1,0,7,3,1,0,1,3,1,17,2,13,17,6,29,0,0,1,1,1,7,0,2,15,78,21,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404251975227089,0.0,0.0,0.0,0.0,0.0,0.0,0.4579470713305446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959120711687228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945297195439092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301252163900067,0.1815465126169455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14448087953324396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090470569191804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14667092771214854,0.0,0.0,0.0,0.0,0.2343923488976139,0.2066243346854116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17904821908899682,0.0,0.0,0.0,0.0,0.0,0.21407284183077507,0.0,0.3064063536493524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039999026425506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12621270813865082,0.0,0.0,0.0,0.0,0.14695414548526986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17362172047117078,0.0,0.0,0.0,0.0,0.0,0.0,0.20864837734327368,0.0,0.3151537901259282,0.0,0.0,0.0,0.0,0.0,0.1393855686607078 fitness,peccatieritvobiscum,2020/02/23,Too skinny to work out? So I am super skinny and want to go to the gym more often. However I am afraid I won't make much of a difference and just burn even more calories. I am already eating basically 24/7 and do have normal weight 190cm/78kg but I don't look it at all. So what do you guys recommend to get started?,0.7897441364605521,2.872212238805972,3.1130063965884887,89.79164179104478,83.32835820895522,6.216631130063965,21.51172707889127,7.447530270364453,0.7937010660980808,248,8,54,4,7,85,50,67,0.0,0.882,0.11800000000000001,0.7468,1,0,0,0,0,0,7.0,0,1,0,2,6,2,0,1,2,0,8,4,2,1,1,11,14,6,0,2,2,0,1,0,0,1,0,0,0,1,2,4,4,0,0,1,0,1,2,1,0,0,0,2,6,1,7,13,4,4,0,0,1,0,2,2,0,1,1,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345263079944933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31672035868455894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31019140395543404,0.0,0.0,0.0,0.0,0.0,0.2002233734191468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583799279533644,0.0,0.1722833945600971,0.0,0.0,0.0,0.0,0.30015965122176097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545641286576645,0.0,0.0,0.0,0.0,0.0,0.20235059035749345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22284529774980535,0.0,0.0,0.0,0.0,0.0,0.297016193383454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21456647672181176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17880184643711594,0.0,0.0,0.3691470247421275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22069202406367486,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goddesskie,2020/02/23,"My fitness pal Hey so I’ve recently started hiit about 7 months ago. I really am trying to loose fat. I’ve just started altering my diet. I was recommended my fitness pal. My fitness pal does allow you to consume more calories when you exercise. I was wondering if this is ok or should I try to stick to 1200 calories as recommended in a different sub Reddit l. I’m very new to fitness thanks for the helps. Im a woman and 5’5, 210 lbs.",1.7193882646691634,3.9338389662921363,4.441947565543071,80.8292384519351,80.68539325842697,7.551061173533085,27.86641697877653,8.515128840125781,2.42448963795256,344,16,66,8,9,122,63,89,0.025,0.737,0.23800000000000002,0.9359999999999999,1,0,0,0,0,0,9.0,0,2,0,0,4,2,0,0,3,1,5,3,1,1,0,7,10,6,0,2,3,0,0,0,3,1,2,0,0,1,1,1,2,0,1,1,0,0,0,0,0,0,2,0,10,2,9,7,1,12,0,0,0,0,8,5,0,3,7,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.23891038196446165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815876928362105,0.0,0.0,0.2358559683931937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18065143023084532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29112439389710665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21512573884982625,0.0,0.0,0.0,0.0,0.260301005425883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726593637972711,0.0,0.26611532578300345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815307572334791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481348592120121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659684320368685,0.0,0.0,0.0,0.0,0.0,0.0,0.22237958652728368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29227947336737103,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vondrac,2020/02/23,"Powerlifting with an amputated tip of the index finger (Straps? What else?) Hey guys, unfortunately, 2 weeks ago I lost the tip of my index finger down to the first joint of my non-dominant hand on a freak-accident while jet skiing and wakeboarding. At this stage, the wound is healing and I am getting bandages replaced every 2 days or so which is fine. I've been to the gym a few times and did a bit of lifting but I am wondering if anybody in a similar situation has any tips to improve the grip or how to deal with powerlifting after an injury like that for when the wound is healed. Straps or whatnot. Thanks.",4.377329598506068,5.925601168067228,5.531372549019611,78.9556209150327,70.93277310924371,8.650233426704013,28.348272642390288,9.150863307647796,2.3681084967320256,485,18,93,10,9,161,84,119,0.057999999999999996,0.818,0.12300000000000001,0.8356,2,0,0,0,0,0,14.0,0,0,0,2,3,4,0,0,13,0,8,8,3,1,0,12,12,12,0,1,5,0,4,1,0,0,5,0,0,1,4,5,0,0,1,2,0,0,0,1,0,1,3,4,5,3,16,9,2,13,0,1,0,0,3,4,0,5,9,60,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458122983833204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885754880512246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30274295710349963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788374363752154,0.2858871240760408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316509987315573,0.0,0.0,0.0,0.0,0.0,0.0,0.23363966181158416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23587371374741975,0.0,0.0,0.0,0.0,0.1448793253187722,0.0,0.0,0.0,0.0,0.0,0.0,0.2745734785896077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547619480783768,0.0,0.0,0.0,0.0,0.0,0.3027088838489101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31170008959012674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25530326288206,0.0,0.0,0.0,0.0,0.0,0.0,0.16169755694276386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222435667900786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30072317715095004,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ganondalf8,2020/02/23,"Sensitive stomach doesn't let me exercise... Help? I'm not in any way a very ""fit"" person, but I'm not really that unhealthy, nor am I overweight, obese, or anything negative. I'm just about average, but I really want to get better and feel better. There's an issue though... I either have a sensitive stomach or some very specific IBS, but every time I exercise or do anything too strenuous, I develop gastric distress. I've heard, yes, that exercising can increase the digestive rate and movement of gas through the intestines in a noticeable way, but this discomfort lasts for anywhere from 30 minutes to a few hours. I'm the type of person that can take a hit on the outside, but the moment I have an internal issue, I panic and perceive it as being 5x worse than it really is. I just want my stomach to let me do more than 5 squats without making me regret it.",7.086198125836681,6.681202987951809,8.023815261044179,70.38738286479253,64.3012048192771,11.474163319946456,37.72155287817938,10.980518767755715,4.346621954484603,680,32,119,17,9,231,104,166,0.124,0.7140000000000001,0.162,0.4291,0,0,0,0,0,0,27.0,0,0,0,2,6,6,0,3,12,1,12,10,4,1,0,24,24,14,0,3,14,0,1,0,0,0,6,1,0,2,7,3,3,0,2,3,0,2,6,4,0,0,1,2,12,2,16,19,5,12,0,1,0,0,4,4,0,4,4,83,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096015170720808,0.0,0.0,0.0,0.0,0.0,0.0,0.26525929950401056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28508455057219817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13579315979710774,0.0,0.0,0.0,0.0,0.0,0.08149268483165341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08420497282766462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10802923840023168,0.0,0.0,0.0,0.15872055001773658,0.0,0.0,0.0,0.0,0.3364404115838256,0.0,0.0,0.0,0.0,0.0,0.13137552893311286,0.0,0.0,0.0,0.32961566304358925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075826096330326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834937666928742,0.0,0.0,0.0,0.0,0.0,0.1890989424102606,0.0,0.0,0.0,0.0,0.2814558570984029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097499900751344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211802136978188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15834927061494047,0.0,0.09397985777961773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26596520534160684,0.19012516062271367,0.25585939948468395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536268191890554,0.0,0.0,0.0,0.16424658405978368,0.0,0.0,0.0,0.0 fitness,SIowBr0,2020/02/23,"Appropriate weight for Glute/Thigh mass? So my wife this year has made it her goal to get more in shape and it’s been going good for her upper body, but she’s been struggling when it comes to her Glutes/Legs. She wants to have bigger thighs and Glutes like most women and I’m trying to come up with a good routine for her. She wants to do the main compound lifts ( Squats, Deadlifts, Hip Thrusts, and Lunges) but should she be lifting heavy with low reps or vice versa (High Reps/ Low Weights). I was going to suggest for her to do low reps/heavy weights, but I thought I’d ask first Thanks for any help and have a wonderful Day",5.998809523809527,5.561541896825402,5.009365079365079,91.20785714285714,66.53968253968254,7.8349206349206355,27.523809523809533,6.1826913282559595,0.8222190476190474,493,12,110,2,7,145,83,126,0.084,0.76,0.156,0.8968,0,0,0,0,0,0,17.0,0,0,0,2,2,8,0,1,3,0,10,7,4,1,0,20,23,11,0,3,4,1,3,1,0,1,0,0,0,1,4,9,3,0,2,0,0,4,0,4,0,1,5,3,12,4,16,16,3,18,0,3,0,0,14,10,0,3,5,60,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817088344661833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16245331377118374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19302146000378104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29937829254296594,0.0,0.0,0.0,0.0,0.0,0.0,0.11206853058254812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14781033008805386,0.0,0.0,0.0,0.0,0.09078867059020268,0.0,0.1975172051029628,0.29150333064077283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11647567370281073,0.18359960366821534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08489619616988384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442721870593274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18166416985021272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15998586260257786,0.0,0.0,0.0,0.0,0.0,0.13795551609503245,0.0,0.0,0.0,0.0,0.0,0.11797974591450895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20499039426106133,0.0,0.0,0.6348222542164849,0.0,0.0,0.0,0.0,0.0,0.0,0.1884482648516253,0.0,0.0,0.0,0.0,0.0,0.0,0.11190343709213707 fitness,xxshexxal,2020/02/23,"Doing dips on a bent bar. Hi! I have a question regarding shoulder I injuries. The only dip's bar I can access is slightly bent, making each side uneven, one being taller and with a slightly differently angled bar. Should I stop working out on this bat, taking into account that it is the only bar I can access?",2.802500000000002,5.249859583333336,4.633333333333336,79.65500000000002,78.16666666666666,5.333333333333334,25.0,6.42735559955562,1.2075,245,9,40,2,6,83,43,60,0.047,0.953,0.0,-0.3595,1,0,0,0,0,0,8.0,0,0,0,1,0,0,0,0,5,0,8,5,1,1,0,9,10,1,0,1,0,0,0,0,0,1,0,0,0,0,3,5,4,1,1,4,1,0,0,0,0,1,0,0,5,0,5,8,1,9,0,0,0,0,2,8,0,1,1,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851335269504837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460593214423301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24978910056997775,0.5607101867313582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41294314124423376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081860935260291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771593035010981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683625957942813,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rashard034,2020/02/23,6 pack help (skinny guy) I’m around 6 ft 140 lbs trying to get a 6 pack. I’ve heard people say it’s easier when you’re skinny and I’ve heard others say it’s a lot harder because you have to develop the muscle first by gaining weight. Any tips?,-0.9134126984126958,1.1610586111111123,2.0593121693121685,94.03833333333333,92.5185185185185,4.567195767195766,13.269841269841269,6.1826913282559595,-0.7518380952380959,191,3,43,2,7,67,40,54,0.0,0.828,0.172,0.8074,0,0,0,0,0,0,5.0,0,1,0,2,2,0,0,0,3,0,1,3,2,0,0,3,5,2,0,0,0,0,1,0,0,0,0,4,0,1,3,2,3,0,0,0,0,0,0,0,0,1,2,5,1,0,4,3,1,3,0,0,0,0,7,1,0,1,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180140483896567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28539549720672697,0.0,0.0,0.0,0.0,0.0,0.19543035113647267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27269601035745045,0.0,0.0,0.0,0.0,0.1674964682161007,0.0,0.0,0.0,0.0,0.0,0.0,0.31743720388246066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21488654753379616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725564725368326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22225863095804765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5098964093416606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21766141780961035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903955740843262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Levett93,2020/02/23,"Am i experiencing doms or is it something more serious? So a few days ago i went to the gym and i did some sets of bicep curls and barbell curls, during the exercises everything was fine and i finished my workout, showered and went home. But now a few days after i cannot fully extend my arms and if i attempt to it hurts immensely. My hands also feel very stiff, its as if they aren't getting enough blood there and its starting to worry me, if anyone can help i'd appreciate it.",5.056323024054984,5.342905783505156,6.407783505154638,77.91655498281789,68.48453608247422,8.940893470790376,30.59965635738832,8.841846274778883,2.3685821305841936,379,14,75,6,6,129,70,97,0.098,0.8270000000000001,0.075,-0.2796,1,0,1,0,0,0,8.0,0,0,1,1,4,3,0,0,4,0,7,6,4,0,0,14,12,14,0,3,5,0,2,0,0,0,2,0,2,0,5,6,0,1,1,3,0,2,2,2,0,0,4,3,11,1,6,8,5,10,0,1,0,0,2,0,0,5,7,53,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302128828195076,0.0,0.0,0.0,0.0,0.20768605784185729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18159182967577464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349765821707336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26834477014338337,0.0,0.0,0.0,0.0,0.0,0.23340617911876296,0.0,0.0,0.0,0.13131469120338796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356851848420087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407484010090607,0.0,0.2605053692878299,0.0,0.0,0.0,0.27801965841023113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993365785101086,0.0,0.0,0.18382059160596526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142838886853875,0.0,0.0,0.0,0.0,0.0,0.4814984202007546,0.0,0.0,0.0,0.0,0.0,0.0,0.2637431141019416,0.0,0.0,0.0,0.0,0.0 fitness,MapleQueefs,2020/02/23,"Locker Room Phenomena Fitit, Is there a term or phrase to describe the phenomena that no matter how empty a lock room is, the only person in there changing happens to be the locker beside you? Withojt fail, I would say 80% of my workouts end with me walking up to my locker, which just happens to be next to the only other person currently in the room. What's with that? Is there some terminology to describe it? It feels eerie lol",6.220722891566265,6.573807939759039,7.375566265060242,71.74985542168679,65.98795180722891,9.049638554216868,31.057831325301212,8.841846274778883,2.616905542168675,341,12,59,5,5,116,54,83,0.121,0.835,0.045,-0.7677,1,0,0,0,0,0,9.0,0,1,0,1,5,1,0,0,7,1,6,0,0,1,0,9,9,2,0,1,2,0,1,0,0,1,0,1,3,2,7,2,0,0,1,1,0,1,1,1,0,0,0,2,5,0,12,6,2,11,0,1,0,0,4,6,0,2,4,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29432267660547945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24642269031800676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067773336526262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4920627476420338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958929485753722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4232017306610454,0.0,0.0,0.0,0.0,0.0,0.0,0.4858665793227278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212538212605532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197641390589393,0.0,0.0,0.0 fitness,BogartX,2020/02/23,"The 777 Foundation Method For Better Fitness Whether we realize it our not there is a battle that is currently being waged and we are all participants. The war is not being fought on battlefields, but instead in each of our minds. On a daily basis we are all blasted with thousands of images and messages via the media, advertising and the internet. The information we consume is very likely to make its way into our subconscious and thereby begin to effect our thoughts and actions. One of the best defenses for all of us in the industrialized system that we are all a part of to stay mentally fit is through daily physical activity. Strong, healthy body equals a strong healthy mind. [https://bogartx.com/home/how-the-777-way-to-better-health-is-going-to-change-your-fitness-strategy](https://bogartx.com/home/how-the-777-way-to-better-health-is-going-to-change-your-fitness-strategy)",14.883870967741935,17.948790451612908,10.819516129032259,45.09927419354844,47.70967741935483,11.038709677419355,38.08064516129032,10.9516,4.691761290322581,752,28,87,15,8,214,80,124,0.027000000000000003,0.74,0.233,0.9831,2,0,1,0,0,0,51.0,10,0,0,5,2,9,4,0,11,0,10,1,1,2,4,29,14,7,1,0,4,0,0,1,0,0,0,0,0,0,4,13,0,1,4,0,1,1,2,4,0,2,2,0,10,5,17,10,8,13,0,0,0,0,13,7,0,0,3,73,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765843491131175,0.4491672764909168,0.0,0.1880419935476889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598927307027633,0.0,0.0,0.0,0.0,0.3396214808757626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0827060885980653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300176893642165,0.0,0.0,0.0,0.0,0.0,0.17060356558773246,0.0,0.34186740410658256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471465523024615,0.0,0.0,0.0,0.0,0.18332356597053304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18043962424839166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343966119979718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036339074853596,0.0,0.0,0.13968121233374564,0.0,0.40312135259687576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Farley626,2020/02/23,"Reverse dieting? Has anyone approached the reverse dieting method? Is the whole point to increase your activity levels as you slowly increase calorie intake? And last, won’t this basically become “bulking” ??",7.4446875000000015,11.553749093750005,7.442500000000003,55.95250000000002,73.6875,8.200000000000001,42.375,8.841846274778883,5.7047875,169,11,16,4,4,54,28,32,0.0,0.8440000000000001,0.156,0.6767,0,0,1,0,0,0,6.0,0,2,0,0,0,0,0,0,2,0,3,2,0,0,0,1,3,2,0,0,0,0,0,0,0,1,0,0,0,0,1,1,2,0,0,0,0,3,1,0,0,0,0,0,2,0,2,2,3,6,0,0,0,0,2,2,0,0,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329133496070736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5198655609672136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836939456973554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4449759624255567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5255342892553669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,oliverjiangfitness,2020/02/23,"Free Workout and Nutrition Guides! Hi everyone! I created a free workout and nutrition guide to help people reach their goals! Email me at [oliverjiangfitness@gmail.com](mailto:oliverjiangfitness@gmail.com) to get your free copy! I learned a lot about routines and nutrition while I was trying to lose weight. I really enjoyed helping my friends so now I want to help everyone I possibly can. I really am just trying to help which is why I don't charge a monthly subscription fee like others do. So please check them out and let me know what you think! I am always trying to make my guides better so I would really appreciate feedback of any kind! I also try to give out advice on instagram and youtube. I am finding this to be quite hard while keeping up with my full-time job, but hard work pays off, right?! Instagram: oliver\_jiang\_fitness -I would really appreciate a follow if you like my stuff! Youtube: [https://www.youtube.com/channel/UC1iqJy5YVHAy51zGIjSRVpQ](https://www.youtube.com/channel/UC1iqJy5YVHAy51zGIjSRVpQ) I really don't have much here yet, as I am just starting to learn how to video edit, but I show how to do couple of the routines in my guide! [My buddy and I after 6 weeks! We are really proud of our results so far, but we still have a ways to go to our goal!](https://imgur.com/a/w2JuARv) I am the asian :)",6.8658,9.870898368888893,5.6321666666666665,74.72025000000002,67.53333333333333,8.411111111111111,25.916666666666664,9.120678840339163,2.2278666666666664,1083,33,177,22,20,321,133,225,0.023,0.762,0.215,0.9890000000000001,1,0,0,0,0,0,66.0,4,3,2,6,14,11,0,0,7,0,19,1,0,4,0,31,29,20,0,4,6,0,3,2,1,2,0,0,0,0,5,11,1,1,5,4,6,2,2,1,0,0,1,3,35,13,27,24,2,21,0,1,0,0,17,9,0,2,11,120,40,8,0.0,0.0,0.0,0.0,0.0,0.11955467273010552,0.0,0.0,0.0,0.0,0.0,0.09783970624494334,0.10180131318125113,0.0,0.0,0.08319918140813345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820471227653514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13537304355134286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338128657813501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182163235237293,0.0,0.0,0.0,0.0945238820726475,0.0,0.0639205094683897,0.1173650167357695,0.06953180554841308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21919519498607054,0.0,0.0,0.0,0.0,0.0,0.3280226202391829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12140909765870835,0.10874636196378376,0.0,0.12740408166099354,0.06723792436569326,0.0,0.0,0.0,0.0,0.12510663208471012,0.0,0.1195437288778394,0.0,0.0,0.0,0.0,0.13687339541261134,0.0,0.10401382649444313,0.0,0.0,0.08166661643316936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09765506485090836,0.0,0.08993806948186563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08481901186272041,0.0,0.0,0.13429869359180427,0.0,0.1379262447624809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301295710060119,0.0,0.0,0.4702662208312329,0.0,0.0,0.0,0.0,0.10448244628557854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659682248961552,0.0,0.09770532836298043,0.0,0.0,0.0,0.1400564040350286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783940996505948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33225843783289816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721625856624621,0.09711221688064067,0.09813823459541958,0.14898394130602846,0.0,0.0,0.11039784516555516,0.0,0.0,0.0,0.0,0.08906903037557894,0.0,0.0,0.17382156198098864,0.0,0.0,0.0 fitness,Steasy97,2020/02/23,"My First Workout Routine r/bodyweightfitness u/steasy973h My First Workout Routine Little pre-info: I have a condition called Hypermobility Syndrome, which, who woulda thought, means my bodys super mobile, but its traded in for a lack in stability. I spend the last 1-2 years recovering the damage I've done to my body through being unaware of the consequences of this condition, learning about physiotherapy etc. and now since 2020 my bodys for the first time in a place where its possible for me really work out on a regular basis, and I wanted to post my routine I've been doing & refining the last 7 weeks, hoping someone will review it. DAY A ▪BB DEADLIFT ▪BB HIP THRUST ▪SIDE-LYING HIP ABDUCTION ▪BB BACK SQUAT ▪REVERSE LUNGE ▪REVERSE HYPEREXTENSION DAY B ▪DB INCLINED BENCH PRESS ▪CHIN UP ▪DB SIDE-LATERAL RAISE ▪BENCH DIPS ▪SEATED OVERHEAD BB PRESS ▪FACE PULL DAY C ▪REVERSE CRUNCH ▪PULL UP ▪HANGING LEG RAISE ▪PUSH UP+ ▪AB ROLLOUT ▪BB ROW First day is lower body, the others are upper body, respectively arms+shoulders+chest and abs+back. The focus is on strength building, since thats what helps best against the lack in stability, but since I aint very strong yet my weights are pretty light (DB 15 lbs, BB 40 lbs). Its working, but I'd appreciate every feedback since I'm still a newbie on this",4.942874973996258,6.588934691699606,5.880628250468067,76.61828791345955,69.67193675889328,8.330268358643645,31.102350738506345,8.841846274778883,2.6428229249011865,1059,45,191,19,19,349,156,253,0.10099999999999999,0.777,0.122,0.7369,1,0,0,0,0,0,33.0,0,0,0,10,6,7,0,0,14,0,11,10,9,0,0,14,16,6,0,4,3,0,3,0,0,1,0,0,0,0,11,4,1,0,3,2,2,1,1,1,0,4,3,4,12,6,21,11,4,34,0,1,0,0,3,15,0,1,17,88,23,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11567619440316122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16418622524931614,0.0,0.0,0.0,0.0,0.0,0.11203975651294534,0.0,0.0,0.5929405823542598,0.0,0.0,0.10901557305558693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754097074424806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109254226522603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906745189333373,0.0,0.0,0.0899512878996488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36324559227215136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07156007813234495,0.0,0.0,0.10603839972657583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17404997488367996,0.0,0.0,0.0,0.0,0.0,0.0,0.1070032124818581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11629472628600104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11154319273706688,0.0,0.0,0.1203577100202076,0.10224814130459074,0.10861497132388966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06839424159457358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35325733372383405,0.0,0.0,0.0,0.09045879273432736,0.0,0.0,0.0,0.0,0.0,0.0852599851376483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08475681828411065,0.062253571951144004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808953555804082,0.06297078249631004,0.0,0.08563774937591623,0.1300069180905906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544749366860336,0.0,0.0,0.0,0.0,0.0,0.06875099707105654 fitness,PM_Cheeseburgers,2020/02/23,"Should I be sore? I find that I don't really get sore as long as I keep up a consistent lifting routine (i.e. not coming back from a long break). If I do get sore (rarely) it only lasts for a day, and usually just one muscle. Because of that I just started going to the gym more (once around noon and again around 5:00pm), 4-5 times per week. Perhaps I'm not increasing weight enough? Is that normal after establishing a routine for long enough? Am I doing myself a disservice by going to frequently?",4.313877551020409,5.485225897959187,5.282244897959185,82.12704081632656,70.63265306122447,8.457142857142857,26.244897959183675,8.841846274778883,1.9001877551020407,390,12,76,7,7,128,69,98,0.096,0.904,0.0,-0.8156,0,0,0,0,0,0,19.0,0,0,0,0,6,0,0,0,6,0,7,4,0,0,0,14,15,5,0,3,5,0,1,0,0,1,3,0,0,0,4,5,1,1,1,1,0,4,3,0,0,1,0,1,8,0,13,13,4,22,0,0,0,0,0,3,0,1,14,51,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305827048034025,0.0,0.0,0.0,0.14277368246309013,0.0,0.11318660369854468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599437687071313,0.0,0.0,0.0,0.0,0.0,0.0,0.11974591065095774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837066897155632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16970485625948045,0.0,0.0,0.0,0.0,0.0,0.19401650008439789,0.0,0.21104834221828792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16503770636839338,0.0,0.0,0.0,0.15135103940063835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4929532856340308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819234389524936,0.0,0.0,0.0,0.1977392950748084,0.12581912691826824,0.1412152611698019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11894904967696965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13142270421181246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10826939593073794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20449631095334495,0.0,0.0,0.0,0.14893839988932545,0.22610382099089346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,omrant,2020/02/23,"Can exercising be useful without a specific diet a stupid question but i want to know I don't want to lose weigh because im a bit skinny , i dont have a specific diet I try to eat healthy but with no specific diet So would exercising still be healthy and useful to me ?",3.4848214285714287,4.450252125000002,6.095000000000002,76.3,72.39285714285714,9.171428571428573,31.857142857142854,9.516144504307137,3.05705,213,10,42,5,4,77,35,56,0.047,0.606,0.34700000000000003,0.9411,0,0,0,0,0,0,2.0,0,0,0,1,2,2,1,0,4,0,7,8,1,2,0,12,12,4,0,3,3,0,0,0,0,1,2,0,0,0,0,2,6,0,2,2,0,0,4,2,0,0,0,0,5,0,6,9,1,1,0,1,0,0,1,0,0,1,1,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15809639091134325,0.0,0.0,0.0,0.0,0.0,0.2831413062525006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039544191445776,0.0,0.0,0.2653781821863475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801408002526913,0.0,0.0,0.0,0.0,0.0,0.14253111022473472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901445455437426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905295873976973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20711598488238486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760805545107739,0.0,0.0,0.0,0.0,0.4479875338026509,0.0,0.0,0.3059408376504306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25000262400940165,0.0,0.0,0.0,0.0,0.1842336779716892,0.0,0.0,0.0 fitness,chaoschode6969,2020/02/23,"Looking for Advice, Help, And resources. Hello, I'm a 24 year old male. Im 5'7 and 160lbs. Im not obese but have a belly and i would like to get back in shape. Any advice or resources you could point me to as far as diet and exercise would be greatly appreciated. Thank you in advance!",0.426828087167074,2.7133673728813577,2.6971428571428566,90.73762711864408,87.13559322033899,4.727360774818402,20.292978208232448,6.1826913282559595,0.1240876513317195,221,7,47,2,7,75,44,59,0.0,0.778,0.222,0.9319,0,0,0,0,0,0,9.0,0,2,0,1,1,3,0,0,2,0,5,3,0,0,0,10,9,8,0,3,3,0,0,1,0,2,2,0,0,1,0,4,2,0,0,1,0,1,1,0,0,0,0,1,4,3,7,5,0,9,0,0,1,0,5,5,0,1,4,26,4,0,0.0,0.0,0.0,0.0,0.0,0.45642301328966295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881445791441326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17957699580464487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864618055100624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12201443438532475,0.0,0.0,0.0,0.0,0.25747745770101343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653619944107572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5045241670880352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11409530825591555,0.0,0.0,0.0,0.1961138546678962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450597862583577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207697435019674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150112388275057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317986628309377,0.0,0.0,0.15039139238199514 fitness,Sherri1996,2020/02/23,"Gaining muscle on a calorie deficit Hi all. I’m currently a 5ft 6 female weighing about 210lb, so still in the obese category for my height. I started a weight loss journey in late September and my starting weight was roughly 240lb. I’ve now hit a plateau and I’m struggling to lose the extra weight I want to get to my goal of 170lb so I’ve started lifting weights with my partner about 3 times a week based on a programme called 5x5. While my main goal is to get down to a healthy weight, I’m wondering if it is possible to gain muscle and get stronger while in a calorie deficit. Everything I’ve read online says that you need to be eating a significant amount to bulk, but I’m at a cal def of 1500 to lose roughly 1.5lb a week. Other things I’ve read say that it is possible, but it depends on many different variables. Has anyone had any experience with this? I’m a total fitness newbie and there’s a lot of conflicting information out there so any advice would be great.",3.16545,4.734233244999999,4.3889999999999985,85.85950000000003,74.05,7.4,30.0,8.07648339933343,2.0297499999999995,779,35,160,12,16,256,117,200,0.086,0.815,0.099,0.34,2,0,0,0,0,0,14.0,0,1,0,7,9,5,0,1,15,0,9,8,0,1,2,20,24,12,0,4,3,0,7,0,1,1,1,2,0,1,8,7,8,1,2,2,0,1,0,4,0,0,2,9,8,1,26,18,6,24,0,3,0,0,7,11,0,4,12,87,16,4,0.0,0.0,0.0,0.0,0.0,0.10870989251198368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15130440093096706,0.0,0.0,0.0,0.0,0.07778692667553842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359626428891025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623009123043213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138340943107603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998219288359814,0.10882152489011916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743668788916373,0.0,0.0,0.0,0.0,0.1226509003093246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549216763703536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24891527471528696,0.0,0.09457875329973356,0.0,0.0,0.0,0.11278763167194435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08248870500203083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25082996591123896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225554622039478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17693715455987868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362249266319528,0.0,0.08884249775971344,0.0,0.0,0.11630017305499996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.073907979422338,0.0,0.0,0.0,0.06486938530043734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06561673209095445,0.0,0.1784722703104753,0.6773481903945547,0.0,0.0,0.0,0.0,0.0,0.0,0.1206433047982402,0.0,0.0,0.0,0.07902712159932199,0.0,0.0,0.0 fitness,Mudak_5067,2020/02/23,"Heart Health in Weightlifting Sorry if I am asking this question in the wrong place, if so please re-direct me. Hi guys I was just wondering, should I add cardio to my workouts for the sake of keeping a good heart? I’m currently 15, 5’10” and my body fat is 12.8% At the beginning of January it was 14.8%. While I am happy with this fat loss I have noticed I have gained alot of muscle at the cost of occasional chest pain and shortage of breath. Is cardio something I should add before it’s too late? Thanks for taking the time to read this.",2.5047222222222203,4.597935583333335,3.372,90.12300000000002,77.42592592592592,6.171851851851853,21.91111111111111,7.1686216300943375,0.6335377777777773,425,12,87,5,10,135,74,108,0.105,0.76,0.135,0.6653,1,0,1,0,0,0,14.0,0,0,0,2,3,6,0,0,7,0,10,11,7,0,0,14,17,6,0,4,3,0,1,0,0,2,6,0,0,1,5,5,2,1,2,3,1,0,0,3,0,0,2,1,10,3,14,13,1,10,0,1,0,0,4,5,0,5,5,54,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17856771538750538,0.0,0.0,0.0,0.0,0.0,0.0,0.1625346676239674,0.0,0.0,0.0,0.0,0.21216803974945944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020936283789325,0.0,0.0,0.0,0.18912903010934048,0.0,0.20333272875287092,0.0,0.0,0.0,0.2030337313295938,0.0,0.4526933840891205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977765607084427,0.0,0.0,0.0,0.0,0.21546657397730787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174651156580566,0.0,0.0,0.0,0.0,0.2032471395501748,0.0,0.0,0.0,0.0,0.0,0.0,0.19956384547381287,0.2096706225352764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139738959660356,0.0,0.19106078038159915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14704812981064466,0.0,0.21381903879218048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436150647633283,0.0,0.0,0.17585550775209333,0.0,0.0,0.0,0.0,0.0,0.0,0.11137893678851564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071412108631501,0.0,0.0,0.0,0.0,0.2088384554715371,0.0,0.0 fitness,BadNewsAkis,2020/02/23,"Deadlift vs Leg Press Hello guys, I am quite new to lifting (been doing it for about 5-6 months) and I have come across something quite strange. My deadlift has been stale at about 60 kgs for 5 reps whereas I can leg press around double the weight for 10 reps. I might have to add that I do leg presses around the middle of my workout while I do deadlifts at the beginning of my other leg day. Any reason why this is happening? According to my experience I would say that anyone should be stronger at deadlifts since it's a more natural way of lifting weight. Thank you in advance.",7.075263157894735,6.367685298245611,6.621754385964913,81.42894736842106,64.43859649122807,9.35438596491228,34.78947368421053,8.344100000000001,2.5881157894736835,460,18,91,5,6,143,77,114,0.019,0.9079999999999999,0.07200000000000001,0.7003,0,0,1,0,0,0,10.0,0,1,0,3,4,1,0,0,4,0,15,6,4,1,0,10,19,2,0,2,1,0,5,0,0,3,0,1,0,1,6,5,2,0,1,1,0,2,0,0,0,0,2,6,12,1,18,13,2,16,0,0,0,0,4,8,0,1,5,59,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13108306713658108,0.0,0.0,0.0,0.0,0.1347819213323492,0.0,0.0,0.34319363726472785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16604523752406472,0.0,0.0,0.0,0.0,0.0,0.0,0.12431392818423187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18855577452218192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19086220642902074,0.17045658552208773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20448736349426394,0.0,0.0,0.15385879050040024,0.0,0.0,0.0,0.0,0.18616832218678436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41004690199915855,0.0,0.0,0.0,0.1981888657126719,0.0,0.0,0.0,0.0,0.0,0.15329008784556286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15945264683260865,0.0,0.0,0.0,0.0,0.148395677229958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774670456611339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15300351553582472,0.0,0.4694582723041413,0.0,0.0,0.1739354631217039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13693081526347736,0.0,0.0,0.0 fitness,Hateglobal,2020/02/23,"Patellofemoral pain syndrome Hi guys! I've been suffering from patellofemoral pain syndrome for over a month now. I am 19 years old, 180 pounds and almost 6 feet tall. I have been going to physical therapy (third session tomorrow) and I don't have much pain while doing most of the exercises. I seem to be too flexible for some of the stretches. I just wanted to know if any of you have suffered from this issue and what things have you done to overcome it. I know that this is an individualistic problem and it varies from person to person. I also tend to have cracking, popping, medial pain and its mostly achy at night. Please share your experiences or any advice that could help because it has been the worst 40 days of my life. Thank you.",5.452928571428572,6.907189864285716,5.378571428571429,81.43642857142858,68.21428571428571,8.171428571428573,28.285714285714285,8.548686976883017,1.9699428571428568,591,20,111,9,10,184,96,140,0.172,0.752,0.075,-0.9516,0,0,0,0,0,0,15.0,0,4,0,0,4,10,0,0,5,0,16,7,1,0,0,18,23,9,0,4,3,0,0,0,0,0,6,0,0,3,10,5,0,0,3,1,0,1,1,8,0,1,4,0,12,2,17,17,5,13,0,2,0,0,10,4,0,7,8,78,22,1,0.0,0.0,0.0,0.0,0.0,0.14891838896915474,0.0,0.0,0.1526013318433628,0.0,0.0,0.12187002898752745,0.0,0.0,0.0,0.2072673158801888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09289842700682872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216748098686076,0.0,0.0,0.09828200843981384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15595274273943127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490713107826585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866094501196254,0.0,0.0,0.0,0.0,0.15089476502825075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214699065283632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590605288263133,0.0,0.0,0.0,0.0,0.16750434166254907,0.0,0.0,0.0,0.0,0.0,0.10764092095588863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12164003798584752,0.0,0.11202767828632668,0.0,0.0,0.0,0.0,0.14301215227146188,0.0,0.0,0.0,0.15991265781140468,0.0,0.0,0.0,0.6486350476678743,0.0,0.0,0.0,0.0,0.0,0.2661304405174345,0.0,0.16728367560758234,0.0,0.0,0.0,0.0,0.0,0.1458211973463623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13873445966667566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14030461376466044,0.1742766814930736,0.0,0.10124430236490883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08988637378450542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09813722453184616 fitness,mjg_1138,2020/02/23,"Carb Cycling/Workout Schedule I been thinking of trying carb cycling to cut down some body fat that I built up while bulking. I’m going to start a cutting program but it is 6 days a week. How would I use carb cycling if the idea is to eat less carbs on non training days but only have one non training day a week? Thank you in advance for suggestions.",2.9286384976525817,4.721377661971836,3.6503521126760567,89.96782863849769,75.19718309859155,5.2967136150234735,30.143192488262912,5.46131890053228,1.2177586854460092,278,13,55,1,6,88,54,71,0.043,0.907,0.05,0.3506,0,0,0,0,0,0,5.0,0,1,0,1,1,3,2,0,4,0,5,3,2,2,0,9,11,5,0,2,3,0,0,0,0,1,1,0,0,0,2,0,2,0,2,0,0,2,0,2,0,1,1,0,4,1,9,9,2,14,0,0,0,0,2,4,0,2,8,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28967796956390224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5045623070697948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26685242000007753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14821249131325165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943992218431897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17671748623476127,0.1983419101940162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18458791196010094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400996233099489,0.0,0.0,0.0,0.16710316554895133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177058723136332,0.0,0.0,0.0,0.0,0.22523810461773155,0.0,0.0,0.0,0.0,0.4183786722565107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18525713910323652,0.0,0.0,0.0 fitness,rhein5,2020/02/23,"Deadlift scratches I’m a tall guy 192cm (6,3ft) training serious for about a year. Whenever I’m doing deadlifts I often scratch my shins open with the bar and then I need to stop cause it’s starts dripping towards my feet. Very awkward last time when someone was using the bar after me and it had blood over it which I hadn’t seen. What do I do wrong or what can I do about it?",0.1147500000000008,2.403230975000003,1.6900000000000013,97.195,89.25,4.2,21.75,5.6839178017228535,0.03197500000000009,298,11,66,2,10,96,60,80,0.11900000000000001,0.8809999999999999,0.0,-0.7574,0,0,0,0,0,0,7.0,0,0,0,0,4,3,0,1,4,0,8,4,2,2,0,10,14,5,0,1,1,0,2,0,0,0,0,0,0,1,7,4,2,1,0,2,0,0,1,3,0,0,4,3,8,0,8,10,0,12,0,0,1,0,1,4,0,2,8,41,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514303554477611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387322255201675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27885669898895904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536623963814257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898597411838664,0.0,0.0,0.0,0.2421397409217516,0.0,0.0,0.28601044592084285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994809316826329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954640730192161,0.0,0.2822678614875125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.374032028584778,0.0,0.22030082001732115 fitness,dZArach,2020/02/23,"Advice on my program Hey y'all, I have a question, I feel like I am weak compared to another beginners and was looking advice from you guys. So the thing is, I have been lifting for 5 out of 7 weeks atm (missed 2 due holidays and a new tat), and I was wondering if my progress I made so far is decent for the time I am doing this and if there are any improvements I could make on my program. I am currently following a PPL for 5 days a week, with 2 rest days which are consecutive. I am spending about 1.5-2h in the gym, starting with a 10 min cardio to get my blood pumping and every exercise I am doing I start light times 10/12 reps each. What I usually do is like, 10x12 10x16 10x18 for my db press for example. The reason I am also not doing squats is due to mobility / pinched nerves issue. The exercises are in the order I am doing them! Push &#x200B; dumbbell lateral raises 3x10 8kg shrugs 3x10 10kg db press 3x10 18kg ;   6x20kg barbell skullcrusher 3x10 15kg overhead press 3x10 25kg ; 6x30kg hammer curls + barbell 3x10 switch close-far 15 dibs 3x 5 14kg counterweight incline machine press 3x10 30kg &#x200B; Pull latt pull downs 3x10 41 seated cable row 3x12 43 pulley triceps 3x10 23 face pulls 3x12 18 deadlift 3x6 80 benched back row 3x10 20 hammer curls + barbell 3x10 switch close-far 15 pullups 3x5 18 counterweight &#x200B; Legs hamstring curls 3x 34 calf press 3x10 70 leg extension 3x10 39 leg curl 3x10 34 goblet squats 3x8 38kg legg press 3x8 80kg hammer curls + barbell 3x10 switch close-far 15 &#x200B; I am wondering where I could improve, I am mainly focusing on hypertrophy if it matters? Thanks in advance :)",2.7957138590203137,5.087342842592594,3.746005575467944,86.82105734767029,77.3641975308642,6.773237753882916,26.500995619275194,7.831003766801068,1.644762763839108,1307,52,254,21,31,419,182,324,0.021,0.9009999999999999,0.078,0.9412,1,0,0,0,0,0,48.0,0,2,1,2,8,5,0,0,11,0,28,10,6,3,0,23,40,11,0,5,4,0,7,2,0,0,4,0,0,1,5,9,0,0,5,4,2,6,1,2,0,0,4,9,26,3,21,34,3,34,0,1,1,0,6,10,0,6,19,109,31,2,0.0,0.0,0.0,0.0,0.0,0.19537383260587748,0.0,0.0,0.0,0.0,0.0,0.07994383637877789,0.0,0.4332582340837611,0.485884983746441,0.06798121131607382,0.10482446010589462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07686870490015593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596315545727881,0.0,0.0,0.12894131341339488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842267857056525,0.0,0.0,0.0,0.0,0.0,0.05054648490505293,0.0714166793605956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052228803073017936,0.0,0.0,0.0,0.0,0.0,0.0,0.09898337192540746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10433991848901636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09767797419171934,0.0,0.0,0.0,0.08394737841420474,0.0,0.0,0.0,0.0,0.0945915032107867,0.06672896794474105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654906867377402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11198628637015642,0.0,0.0,0.0,0.0,0.10278306309744724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14151477909592952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09203648492721353,0.0,0.0,0.06641385096718193,0.0,0.0,0.0,0.11658350617481032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100998889197032,0.0,0.0,0.0,0.1603755217612139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21682060658898109,0.0,0.0,0.0,0.0,0.0,0.485884983746441,0.0 fitness,naioninosa,2020/02/23,Km semi-New yo the gym. Can you guys evacuate my plan So im a 5'8 male and im 200 pounds but i wanna change that! Ive decided to do cardio every day but also do light weight training 4 times a week. I also am combining this lifestyle with the keto diet. Opinions?,-1.3238596491228058,0.6743527543859642,2.199298245614034,90.57508771929821,100.40350877192984,4.63859649122807,16.859649122807017,6.42735559955562,0.10077543859649116,205,6,43,3,9,74,47,57,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,1,0,1,3,0,0,0,4,0,5,3,0,0,0,7,5,6,0,1,2,0,1,0,0,0,1,0,0,2,2,2,2,0,1,1,0,0,0,0,0,0,0,2,5,0,3,5,0,4,0,0,0,0,3,1,0,1,3,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42977300953809183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28425851170652466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732950869936603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263989371546318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26606417438520324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5805037007003369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595208442050883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15668638941047808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21554216611831148,0.32721519353114115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ProfuseGloom,2020/02/23,"How do you deal with guilt and obsession? I am a continuous lifter for 3 years, I rarely take breaks because at times I feel like I don't need it. I'm always overly energetic before workout, my daily coffee, 3 hours session and then a nice cool protein shake with some protein heavy meal. But lately my body was unable to keep up with the routine, constantly feeling burnt out and tired to which I realised that it's time to take rest for a while. I don't have a problem with resting because I know that it's important and part of the workout. I usually take a day break in between weeks but nothing more. If I have to count the number of days I workout in a year, it's approximately around 340/365 (yeah I know this is a lot!) I guess this is the first time in a while that I have taken more than a days break and spent my weekend relaxing. But towards the end of this weekend that is now, I am feeling guilty about not going to the gym, feel like I have put on weight as I have had few shots of alcohol on a Saturday night( drinking in a long while as well) and I'm regretful about the caloric intake. Overall my mind constantly convinces me that not working out for more than a day could make you lose muscle and gain fat. I know it's over exaggeration and mind playing stupid games. I'm wondering how do you deal with this if any of you face the same problem?",4.62070707070707,5.247446127272728,5.2148787878787894,84.88587373737373,69.54545454545455,8.147474747474746,30.18686868686868,8.167268648758528,1.934680808080809,1075,41,224,14,18,346,146,275,0.083,0.7879999999999999,0.129,0.8135,0,0,2,0,0,0,24.0,0,4,0,4,7,16,1,3,20,2,17,8,3,3,0,46,38,21,0,7,7,0,5,2,0,0,3,0,0,0,15,16,5,1,8,10,1,3,4,8,1,1,4,6,26,8,39,33,10,48,0,2,0,0,7,14,0,6,30,151,41,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590364484319622,0.0,0.0,0.0,0.0,0.0980278116009503,0.0,0.0,0.08011521094928138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10487636292972367,0.0,0.0,0.0,0.0,0.0,0.1436324303212513,0.0,0.10024809720588453,0.0,0.0,0.0,0.0,0.1308609577496031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254622693805739,0.0,0.09406213438371587,0.0,0.0,0.3039122229276612,0.2429149990778629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11540948381045557,0.0,0.0,0.0,0.0,0.10434517543837646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382742068001656,0.16832775472826775,0.0,0.0,0.0,0.10020958996076812,0.0,0.0,0.0,0.0,0.0,0.0,0.06695444804762173,0.0,0.0,0.0,0.12978159813051324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601965635470304,0.0,0.0,0.0,0.0,0.0,0.0,0.10471542605638842,0.0,0.0,0.19423678465985733,0.0,0.1328954269785021,0.0,0.0,0.0,0.0,0.11511256354471222,0.0,0.0,0.10425862563358604,0.0,0.1317998658308166,0.0,0.10015831298106534,0.0,0.0,0.07863945404657313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379101342244189,0.0,0.0,0.0,0.0,0.08735502684004452,0.0,0.0,0.0,0.11055721640320673,0.0,0.11304239593543215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275773404034481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254575630830997,0.0,0.1184321378863462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657366059147224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060888297571425,0.13540589161278868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12975167190362882,0.0,0.0,0.0,0.09450051351146453,0.1434615062765628,0.10592582903234417,0.0,0.0,0.0,0.0,0.0,0.12776051131439733,0.08576748036237132,0.0,0.0,0.0,0.0,0.0,0.15173225767811171 fitness,ArAMITAS,2020/02/23,"Running vs biking when pressed for time? I've been biking for awhile, but my commute is 45mins from work and by the time I'm done riding it's 8pm and I still have things I need to get done. I am going to try to bring my bike to work some days so I can ride right after. However, I've been a little jealous of runners lately. More places to run. There are great trails for trail running too that is off limits for bikes. All id have to do is change clothes, stretch and start running. There are plenty of place can run near work so I wouldn't miss me the sunshine. I work in IT and sit all day. I'm not doing it to lose weight, but for the exercise to stay healthy. I'm 5'11"" 27male and weigh like 135lb. So I'm skinny, been the same weight for like 6 years. Doesn't it take less time to workout when running? I can ride my bike for more then an hour and still be fine. I just don't know how I can continue to workout and hour+. If running is more efficient then I'd prefer it. Thought? Id still ride on some days I just find that riding takes to long.",-0.056987746766505865,2.0512711637168124,1.3230088495575243,101.05921034717495,87.36283185840708,4.184887678692988,17.541865214431585,5.369823440869387,-0.7817788972089859,817,20,197,4,26,259,124,226,0.032,0.84,0.129,0.9714,1,0,0,0,0,0,25.0,0,0,0,6,14,8,1,0,6,0,24,5,1,1,2,27,38,18,0,4,7,0,3,2,0,1,1,0,0,0,8,7,4,1,4,9,0,15,4,3,0,0,6,4,14,5,27,30,9,47,0,2,1,0,0,9,0,3,23,115,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415550741639377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588924997640156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27387172928054765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12230150274101363,0.0,0.0,0.0,0.0,0.0,0.06991110932203591,0.0,0.07604829341132767,0.0,0.0,0.14752791162764622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635552117961868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0735394307712983,0.0,0.1509454669344226,0.0,0.0,0.0,0.0,0.13074731049312754,0.1341145133406696,0.0,0.11841917578359235,0.0,0.14970110516252091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09921970691717297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796095680385776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11427449163428642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09471263565266703,0.14262550663905782,0.3205866762955489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012195451884892,0.0,0.0,0.0,0.0,0.0,0.0888985717128701,0.0,0.0,0.10623157167738596,0.23408009850250774,0.0,0.0,0.0,0.0,0.09084938528998944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258932913550799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38966615076021577,0.0,0.0,0.0,0.0,0.0,0.08617037096371144 fitness,LynchMaleIdeal,2020/02/23,"Where do I begin in lifting weights? So I want to start lifting weights in the gym. Problem is, I don’t even know where to begin. In the past, I’ve paid trainers to help but I fell into a slump of depression and lost total interest - plus it was costing me way too much money for the sessions. I just need to know the basics of lifting and cardio techniques really. I don’t want to rock up in the gym, start lifting incorrectly and end up looking like The Hunchback of Notre Dame with a fucked back and no common sense. I just want to be able to **confidently go to the gym and start lifting weights normally by myself** without looking like a complete prannet. I don’t really have any friends to go with and I can’t afford to keep paying absurd prices for trainers - does anybody have any suggestions as to what I can do here? I know YouTube is an option but it feels like I’m going to have to do a homework assignment just to stroll down to my gym and do it wrong anyways. Is it just worth going down, trying it once and picking it up myself? I have no idea… Any help here would be appreciated.",2.8290483056957463,4.7220888767123315,4.045902427301133,86.58510454217738,75.7579908675799,6.437010334054314,27.051429944724827,7.273561745256523,1.396081278538814,860,34,171,10,19,281,112,219,0.107,0.742,0.151,0.8132,1,0,0,0,0,0,21.0,0,0,0,1,13,10,1,0,12,0,20,5,0,1,1,34,44,13,0,7,7,0,4,3,1,1,1,0,1,0,7,12,3,1,4,5,6,5,7,5,0,0,3,6,16,5,36,38,2,27,0,2,2,1,4,12,1,1,12,118,23,4,0.1279681887679317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610682697351049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983996381576543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417221122649975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11021881347219573,0.0,0.0,0.0,0.0,0.0,0.11198582435322332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334183227763718,0.0,0.0,0.08452178178448677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06470456125492048,0.09142049962506353,0.0,0.0,0.0,0.0,0.0,0.0,0.09886790520328677,0.11830452846403088,0.0,0.0,0.29090908281953204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17154875895499136,0.0,0.0,0.0,0.0,0.0,0.0,0.14446050877752314,0.0,0.0,0.0,0.11374400596004368,0.0,0.0,0.2109839096687959,0.0,0.0,0.0,0.0,0.0,0.0,0.1875563793273636,0.0,0.0,0.0,0.21492209790631372,0.0,0.13969239473020792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09407134295294453,0.09488679049238916,0.0,0.0,0.0,0.0,0.12538165477345098,0.0,0.0,0.0,0.13628194460797022,0.0,0.0,0.0,0.0,0.0,0.0,0.12216011608136927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224482741695177,0.0,0.0,0.0,0.0,0.0,0.0,0.16395939707496893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271729627975785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08688200012090089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22643685983031275,0.10157519181509096,0.0,0.4674923372657,0.0,0.0,0.0,0.0,0.0,0.1233567674168208,0.0,0.0,0.0,0.0,0.0909049297140356,0.1399131256349115,0.0,0.0 fitness,nadzaghlar,2020/02/23,"Trainer told me swimming after workout is a bad idea. What? I am new to the gym stuff but i wanna know, how can it be bad? He said that your muscles relax and lose shape or something like that. Is it true?",-0.6496899224806221,1.5390315116279076,1.2003488372093043,99.22129844961245,94.34883720930232,2.8666666666666667,18.794573643410853,3.1291,-0.8302217054263568,157,5,35,0,6,51,38,43,0.18899999999999997,0.608,0.203,0.1999,0,0,1,0,0,0,6.0,0,1,0,1,1,6,0,0,2,0,5,0,0,1,1,8,8,4,0,1,2,0,0,1,0,0,0,1,0,0,6,1,0,0,2,4,0,1,0,3,0,0,2,1,4,3,3,5,0,4,0,1,0,0,4,1,0,1,3,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5151239257727046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.348228324617552,0.0,0.0,0.0,0.0,0.0,0.0,0.16952862298252572,0.0,0.0,0.0,0.0,0.0,0.0,0.1507042635093362,0.0,0.0,0.0,0.0,0.3451022390435671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29792502163147744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934283404921186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23747748719782685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531276365226009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947590481521083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alwwy,2020/02/23,Tips for doing more pull-ups Hello! At the moment I am able to do about 6 pull-ups until my arms and back gets really tired. How should I start to be able to do at least 20?,-0.6134615384615358,1.0656373333333349,1.827884615384616,99.3233653846154,85.92307692307692,4.925641025641027,9.75,5.985473137389443,-1.599415384615385,132,0,34,1,4,45,31,39,0.096,0.904,0.0,-0.54,0,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,1,0,6,2,1,1,0,3,8,3,0,1,0,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,3,0,8,6,2,6,0,0,0,0,1,2,0,0,4,23,3,0,0.750764791115645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28864589121151624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612180834194676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404795748099297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656975916584134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314468427125531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rplad420,2020/02/23,"How to maximize chest growth? My arms and shoulders have grown significantly but my chest still looks the same. These are the exercises I do; Incline Db press Bench Press Pushups Currently I am doing German volume training and target the chest once a week. So for chest I end up doing incline db press 10x10 and around a 100 pushups. What should I do to maximize growth?",5.941617647058822,7.704774632352944,5.331647058823531,81.0604117647059,67.38235294117646,8.381176470588235,29.776470588235288,8.841846274778883,2.323037647058824,297,11,54,5,5,90,46,68,0.0,0.915,0.085,0.6767,1,0,0,0,0,0,6.0,0,0,0,0,4,0,0,0,5,0,8,7,6,1,0,8,9,6,0,1,1,0,3,0,0,1,1,0,0,0,2,4,0,0,0,1,0,3,0,0,0,0,0,4,6,0,5,8,1,9,0,0,1,0,0,2,0,0,4,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107346543950613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086543275741962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874511450705973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4913649736829094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684664114065208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700989877318342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DimmerCactus,2020/02/23,"Discomfort during single leg bridge I've recently started doing daily exercises to help recover from a hamstring injury, and I've noticed that when I try doing a single leg bridge then I experience intense discomfort. It's not painful at all, but more like a pent up energy, like I have to stop and jog around before I can continue. It's pretty hard to describe, but I wanted to know if anyone else had experienced something like this?? It makes it really hard to finish my exercises because even though I know I have the strength to do them, I have to keep stopping and starting constantly. Thanks in advance for any advice.",7.279248768472911,7.910007146551727,7.860788177339902,68.22017241379312,63.74137931034482,10.766502463054188,35.536945812807886,10.608840637214634,4.073932512315271,503,22,81,12,7,167,79,116,0.106,0.652,0.242,0.9667,0,0,1,0,0,0,11.0,0,0,1,2,4,8,0,2,4,0,8,5,2,1,1,16,16,9,0,2,4,0,2,3,0,0,3,0,0,0,6,4,0,3,2,3,0,2,1,3,0,0,1,3,10,5,13,15,4,16,0,0,0,0,2,4,0,1,13,56,16,0,0.0,0.0,0.0,0.0,0.0,0.1807840638891569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12580927021705612,0.0,0.0,0.0,0.0,0.12935931033416762,0.18955877138505905,0.0,0.16469305300288928,0.0,0.0,0.0,0.0,0.0,0.11277690605881678,0.0,0.15742503577885122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999239277337776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15454735605696954,0.0,0.0,0.0,0.0,0.12219359742041085,0.0,0.0,0.0,0.0,0.1809697080335361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314550341668023,0.0,0.0,0.0,0.0,0.0,0.12400448468518165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444032508336673,0.0,0.0,0.20334705347306525,0.0,0.0,0.0,0.0,0.0,0.0,0.2711512727878172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349180894163055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106286253485614,0.0,0.0,0.0,0.0,0.19685762233605647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18821588656185226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851849391057945,0.0,0.182669430285618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424253510654753,0.0,0.0,0.2618939959779323,0.0,0.0,0.30934376277310666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032710623822045,0.0,0.0,0.0,0.0,0.1817657885370963,0.0,0.0,0.0,0.0,0.0,0.0,0.12560577784461707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912033130031047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KebusMaximus,2020/02/23,"Where to go from here? Mass made simple or 5/3/1? Or a different routine entirely, of course. I've been using starting strength and last week I squat 205 pounds then failed on 210. Then I reread the wiki and finally found out that starting strength isn't recommended. So I'd like to change routines, especially since I don't think I can add weight every workout anymore (or at least not for squats and overhead presses). My main goal is to get bigger and look better, and also be stronger in general, so I'm not looking for specific powerlifting or bodybuilding programs. I am mainly looking at 5/3/1 (maybe boring but big?) and mass made simple. Is one better than the other? Re: mass made simple: I'd have to learn how to power clean. I have a friend willing to teach me, but I've tried before and didn't feel comfortable. Also, I'd have to buy protein powder. Re: 5/3/1: I'd like to check that I grok it. I'm using [this](https://jimwendler.com/blogs/jimwendler-com/101077382-boring-but-big) as my source. The ""5/3/1"" is [this](https://thefitness.wiki/5-3-1-primer/#Main_Work) and the 5x10 exercises right after are either 50% or the 30%-70% halfway down, right? I also would rather have a three-day workout routine, but it looks like each of these workouts is shorter than usual, so it's fine. Finally I'd rather not pay for the book, what's the ""5/3/1 50% rule?"" I understand everything else.",4.3130434782608695,7.095766992094863,4.02794624505929,84.20904980237155,74.73122529644269,6.893849802371541,25.930276679841896,7.9765259561132025,1.7239809960474313,1111,40,195,18,25,336,150,253,0.035,0.8270000000000001,0.138,0.9757,3,0,0,0,0,0,86.0,0,0,0,7,11,12,0,0,10,0,18,2,0,6,0,38,37,26,0,3,14,0,3,3,1,2,1,0,1,0,8,11,1,0,5,5,3,1,6,2,0,1,6,7,12,10,24,28,5,25,0,1,4,0,1,14,0,5,13,110,20,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30743730220165444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270873788765842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10904364909153674,0.0,0.0,0.22667119587434706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13556252258347182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08264420651170097,0.0,0.0,0.0,0.0,0.13388632871572811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10705036577266548,0.0,0.0,0.0,0.0,0.0,0.0,0.10796936509181873,0.0,0.11517025066765052,0.0,0.0,0.0,0.06479496797959265,0.0,0.0,0.2807575251533085,0.0,0.0,0.0,0.14050655899648695,0.09900604575027873,0.0,0.06695151263407331,0.0,0.07282888694663253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10445689951322694,0.0,0.0,0.0,0.0,0.0,0.1878184374824225,0.0,0.0,0.0,0.430444784165428,0.0,0.0,0.0,0.0,0.3637673381164293,0.0,0.0,0.1287408744870801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08683571615622522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188736566934633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10600451346161326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18140619664025828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08211141614553566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08700339368128612,0.0,0.0,0.13340553480263226,0.0,0.2213557077670132,0.14113580381522686,0.0,0.0,0.0,0.102791784797181,0.15604850949376958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09103194420563568,0.0,0.0,0.0 fitness,bpaob,2020/02/23,"How do I lose flabby arms? I know that it's genetic, my mum and my sister have them. When I was a kid I had skinny arms until I got a bit chubby. I got skinny again but the fat in my arms didn't go away. I don't know how to lose it. I feel like my arms would be the last place to lose fat from but I don't know where to start. I'm skinny right now but I have extra fat in my arms. It's the reallyyy soft kinda fat. I feel like it's gonna be very hard to lose. Anyone who's been successful with this? I really need help 😢 I know people have solved it through liposuction and avoiding gaining fat after. I wanna try all the ways before I resort to that.",-0.6728424657534227,1.1737762876712343,2.0317636986301397,96.74846746575344,87.4931506849315,5.019863013698631,13.919520547945206,6.322622252153567,-0.8420397260273975,502,7,124,5,16,174,80,146,0.12,0.728,0.152,0.7742,0,1,0,0,0,0,13.0,0,0,1,6,6,8,0,1,6,0,13,13,13,2,1,20,26,9,0,3,3,2,4,2,0,2,5,0,0,1,9,3,8,1,6,0,0,1,3,5,0,0,6,4,21,3,14,16,3,15,0,4,0,0,6,6,0,1,9,76,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10662888943387944,0.0,0.0,0.0,0.0,0.0,0.14327520068247307,0.0,0.0,0.0,0.0,0.12976303515243734,0.0,0.0,0.0,0.16648635529317288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542133224206178,0.21788663289115173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08666710528951149,0.0,0.2439302854230033,0.0,0.0,0.0,0.0,0.0,0.13660664276570295,0.0,0.0,0.0,0.0,0.0,0.10221498903051117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33523169573914474,0.12430475719013245,0.0,0.0,0.0,0.0,0.0,0.14900388182991714,0.0,0.0,0.0,0.0,0.6824169674868145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307400074942685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572166469257588,0.0,0.15932607285533534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09769297123195278,0.0,0.0,0.0,0.0,0.13023092240619416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10793759594260864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353491034740432,0.0,0.0,0.0,0.0,0.0,0.0,0.12582533649719638,0.0,0.1210443862187964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832892584174747,0.0,0.0,0.0 fitness,PM_UR_PETITE_BODY,2020/02/23,"Triceps still sore after 4 days, did I overdo my workout? I have experience at the gym, but had a hiatus of 2 months where I did next to no exercise, with a rather bad eating routine. I have started to go back to gym a week ago, and on my second day back it was time to hit the triceps and core. For my main tricep workout, I did a good four sets of skullcrushers as the first set was with low weight to get the muscles activated. I did dips and other basic exercises and then my core. 24 hours later my triceps are sore, as expected. I am very familiar with the pain a day after exercise when unfit. I have known it to persist through to 48 hours, after which I'm usually recovered. It's now four days later and my triceps are so tight and still sore. I try to stretch them through the day, although it's really painful because they're so tight. I've also been taking ON Gold Standard Whey Protein which contains BCAAs, and I take pure creatine monohydrate (loading phase). I think I am eating well enough. 3 eggs, toast, and a bowl of Weetabix with a fruit in the morning. Light lunch, and big dinner. Any advice well appreciated",4.788783783783785,5.692973644144146,5.649567567567567,80.91840540540542,69.31531531531532,8.442522522522522,30.56576576576577,8.648137234880735,2.3311365765765766,887,35,172,14,15,291,133,222,0.121,0.812,0.066,-0.9229999999999999,0,0,0,0,0,0,28.0,0,0,1,2,13,7,0,0,14,0,15,20,5,0,1,23,23,18,0,2,2,0,3,0,0,0,8,0,0,0,7,13,7,3,2,7,0,1,1,4,2,4,8,5,19,3,27,14,2,38,0,1,0,0,1,8,0,0,27,114,26,0,0.0,0.0,0.0,0.0,0.0,0.13920752005448342,0.12627970603107302,0.0,0.0,0.0,0.0,0.11392296560390322,0.0,0.0,0.0,0.09687577616088316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190815757919203,0.1189458055367548,0.08684058248348156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4593655207925377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29153854539783064,0.0,0.0,0.0,0.1471963613576315,0.0,0.0,0.0,0.0,0.0,0.0,0.13935046993842626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12117401541086918,0.0,0.0,0.0,0.0,0.07442800352773635,0.0,0.08096170558850739,0.11948633447453315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805832781591549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137079721621911,0.0,0.0,0.0,0.0,0.0,0.15150484067126258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031689942098724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09126172552465626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083193427823332,0.0,0.2275329963593215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21422015991981755,0.0,0.0,0.0,0.0,0.0,0.0,0.09128081696898237,0.0,0.0,0.08306793472486586,0.0,0.0,0.0,0.0,0.09671908276707487,0.0,0.0,0.0,0.0,0.0,0.1568964716549754,0.11754210337395135,0.0,0.0,0.11427056716883385,0.17347448262415255,0.2561722494743152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wbeats,2020/02/23,Calorie mesure Which calorie counter is more accurate ny smart watch or my exorcise bike? They disagree by 100 bike says 300 watch says 200.,4.214266666666667,7.4608429600000035,2.764,90.08866666666668,79.4,6.533333333333335,32.333333333333336,7.793537801064563,2.563133333333333,114,6,20,2,3,32,21,25,0.091,0.805,0.10400000000000001,0.0935,0,0,0,0,0,0,2.0,0,0,1,0,0,1,0,0,0,0,1,0,0,0,0,1,1,1,0,0,1,0,0,0,0,0,0,2,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,4,2,1,1,1,1,0,0,0,2,0,3,0,0,1,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,qasimy,2020/02/23,"20M, 246 lbs - need some advice and thoughts on my fitness routine Hi everyone. I'm 20 years old (M), I weigh 246 pounds and I started a low sugar diet recently and have been exercising this past week as well. I want to go down to 180 by September (is that realistic?) My obesity came a lot from drinking sugary drinks and junk food over the years and I've completely cut the sugary drinks. For breakfast, on average, I drink green tea on an empty stomach, sometimes it's about 1-2 cups; along with an egg white (boiled). Sometimes it's All-Bran Flakes with 1% milk (not a full bowl) as I mostly add-in blueberries. For lunch lately, I've been having a salad where there are mostly leafy greens with chickpeas. For dinner, I eat more veggies and leave a very tiny portion of other foods like curry with rice, etc. Throughout the day I drink green tea and black coffee. Am I on the right track? My exercise so far this week has been walking on the treadmill for a half-hour and using this home Total Gym I bought where I follow a beginner's exercise program on YouTube where I work on my muscles around my body. My main concern I have is related to my diet -- these past two days I've been feeling hungry. Is this a good thing? I drink water in between and/or green tea or coffee - but I end up feeling hungry again afterwards. Will continuing my diet eventually have me adapt? I really would appreciate your support. Thanks a lot.",3.9728359683794463,5.7223583586956535,4.779538866930171,83.14049407114628,72.29710144927536,7.6268774703557325,27.03820816864296,8.296473431620573,1.8406797101449281,1121,40,213,18,22,362,174,276,0.023,0.885,0.092,0.9488,0,0,6,0,0,0,44.0,0,1,0,1,9,7,1,0,16,0,16,31,2,1,1,31,30,13,0,3,3,0,2,1,0,2,4,0,1,0,10,15,26,0,3,10,1,4,1,2,1,1,7,9,25,5,31,21,11,41,0,1,6,0,2,20,0,6,18,127,35,2,0.0,0.0,0.0,0.0,0.0,0.10610256564213323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09665871587971572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12060727299765538,0.0,0.0,0.0,0.12418594588898856,0.0,0.0,0.0,0.0,0.11384347008268307,0.0,0.0,0.0,0.0,0.0,0.14004950394791033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6381990485082625,0.0,0.11110386722706768,0.0,0.0,0.09616914988628596,0.0,0.1210947698892256,0.0,0.0,0.0,0.10375230165844432,0.0,0.0,0.0,0.0,0.10980204792186968,0.0,0.0,0.0,0.0,0.0,0.2625893636601609,0.0,0.0,0.0,0.0,0.0,0.06170819420058341,0.09107127719795716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089140247001878,0.0,0.10692887021230953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248233023332575,0.11496994231075283,0.0,0.0,0.0,0.05304642658760904,0.0,0.0,0.0,0.0,0.0,0.0,0.18462070283493084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051027404196663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139358502995687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20730271034930556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06955876535480547,0.0,0.1072090913365807,0.0,0.0,0.0927262428336244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21477567195201766,0.0,0.07685308179753722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232146542685457,0.0,0.0,0.0,0.0,0.0,0.09996535414402376,0.0,0.0,0.07213535085844744,0.0,0.0,0.08619994165871554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10606632919786056,0.0,0.0,0.09377776851308882,0.0,0.08958940389188708,0.06404296300021907,0.0,0.17419174408465446,0.0,0.09762595046913944,0.0,0.0,0.0,0.0,0.0,0.0,0.0790471206712297,0.0,0.0,0.07713171417289909,0.0,0.0,0.1398431903528546 fitness,dreamersdisease01,2020/02/23,"Tight calfs when running, swimming or even walking. I started running to shed a few pounds but I always ""had to"" stop because of calf pain. I was running for about a month (about 3 time a week) but still it was occurring. Even when I was walking anywhere over 10 minutes they were hurting. Recently (Today) I started swimming cause as much fun as I had running I decided I'd try another type of cardio. Still it hurts the calfes and I had to stop, granted I was actually exhausted this time anyway. I've googled and it says having your toes pointed contracts all the muscles in your calves and causes this pain. However I thought it might be something else as I have it across any exercise. P.s. I also lift weights and have one leg day a week. I've not noticed any abnormal calf ""pain"" out of sync with the rest of my legs (The good type of pain though 😂) during those days. Thanks in advance.",2.207660480681476,4.775018144508675,3.035041070885306,89.52032552479467,81.42774566473989,5.723030118649224,28.18040766656525,7.0608816371341465,1.5763595375722543,701,33,135,9,19,221,108,173,0.161,0.76,0.079,-0.9455,1,0,1,0,0,0,25.0,0,2,1,1,11,10,0,0,8,0,13,11,3,2,1,19,17,14,0,0,4,0,2,0,0,1,7,1,0,0,8,6,1,3,2,3,0,9,1,7,0,1,9,3,16,3,20,6,4,32,0,2,0,0,4,6,0,2,17,87,24,2,0.0,0.0,0.12488583935821025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10234213488236713,0.10648604870822743,0.0,0.0,0.17405575246632132,0.13419369798941316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07801280943377491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629326283860772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650675009732997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10690729031241718,0.0,0.0,0.0,0.0,0.1690535086077699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733995989807107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27400130443647946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357620122123143,0.0,0.0,0.10214899658322003,0.0,0.09407687728466084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570120235472336,0.0,0.0,0.08671965807491586,0.0,0.5447007446322183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12097841824873397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263605817206585,0.0,0.0,0.0,0.0,0.10177142696008107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852195949953327,0.0,0.0,0.18116374277390426,0.0,0.20440314628534384,0.2139868600594454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11782284640295652,0.0,0.0,0.0,0.0,0.1257354924715612,0.10159842450381426,0.1492473398132925,0.0,0.12130601618532527,0.0,0.0,0.08688711149481934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053088020713657,0.15583994680315444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Better_when_Im_drunk,2020/02/23,"How did you deal with intercostal muscle strain beneath your rib cage? I had been working out for most of my adult life without much success: for years I was a 130lbs, and believed I was a “hardgainer”, until I read advice on r/fitness to track calories, which solved that problem. I am now 168lbs, lean, and was making good progress until last August, when I experienced an intercostal muscle strain- beneath my ribs, on my right side. Man, it hurt! It hurt to do ANYTHING, and it hurt for 2 months. I took corticosteroids to help finally get past it. Fast forward to now (4 months pain free): I feel the same spot this week feeling weak and a bit sore. I’m afraid to workout because I don’t want another episode. I’m going to ride my stationary bike this morning, just to be doing something health conscious. Ever since I got over that initial injury, I haven’t lifted heavy. I’ve stretched before workouts, I’ve hit my macros every day, I’ve followed a 4x a week upper/lower split , (so twice a week upper, basically), I’ve been really careful. I’m 47, so I got my testosterone checked, and it’s up in the normal/healthy range. My question to anyone who has experienced intercostal muscle issues: strain or tears or soreness: how did you get beyond it? It has really slowed down my progress. I’d like to lift heavier, get stronger/ add muscle, but it really screws up everything when it is sore. Last summer I don’t know if I could have arm wrestled a kitten. I was feeling strong last week, and even this morning, but I feel like I’m one workout away from having that intense soreness and problem again. I would love to get any advice from anyone who has experienced this problem, and to learn how they resolved it! Thanks!",4.985894495412847,6.500059886850152,5.060141437308868,83.05149655963305,69.39755351681957,7.2848623853211025,30.444571865443425,7.645422480735847,1.982213149847095,1361,55,249,15,24,425,188,327,0.111,0.772,0.11800000000000001,0.6535,3,0,1,0,0,0,55.0,0,3,1,6,14,23,1,4,10,0,24,13,3,4,1,40,48,22,0,7,7,0,4,2,0,1,8,1,0,2,20,11,0,0,9,5,2,5,4,13,0,2,12,8,29,11,33,32,4,46,0,3,0,2,12,17,1,5,28,147,49,4,0.0,0.0,0.0,0.0,0.0,0.2037973282249418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07091220482765016,0.10934394139310473,0.0,0.0,0.0,0.1458263591379841,0.0,0.08581141156329382,0.0,0.0,0.0,0.09797204576178672,0.0,0.0,0.06356653248583329,0.0,0.08873238325673576,0.11748491597531938,0.0,0.0,0.11384390837912226,0.0,0.0,0.0,0.0,0.0,0.10631775453139364,0.0,0.0,0.0,0.0,0.0,0.0,0.08325701525228082,0.0,0.0,0.06725029350392699,0.10750541605153434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06887423632578127,0.09432487430763152,0.08785820323448121,0.0,0.09371779931390292,0.0,0.0,0.0,0.2109031375883905,0.07449579224740498,0.0,0.11423078983354347,0.0,0.0,0.0,0.0,0.0,0.0,0.21792254122668986,0.0,0.059263246989151225,0.0874629320160687,0.16680031835454734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11084199528474037,0.0,0.0,0.06989494019297374,0.0,0.0,0.0,0.0,0.0,0.3348933260968071,0.0,0.0,0.10883850888140914,0.0,0.0,0.0,0.0,0.057308129528543375,0.2549999853811944,0.0,0.0,0.0,0.0,0.07365420835645091,0.10188933646428536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09411442078422336,0.0,0.0696059712857212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16646644459624693,0.0,0.07665588407193162,0.0,0.0,0.0,0.0,0.0,0.10216970749389913,0.0,0.0,0.0,0.0,0.07066106197417528,0.0,0.11095850101422904,0.0,0.0,0.0,0.09954457332698304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993381538384696,0.0,0.0,0.1168145480675006,0.0,0.10430561453740678,0.0,0.20040830937700385,0.0,0.0,0.0,0.0,0.08905232607460004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08625933920758441,0.0,0.0,0.0,0.0,0.0802778336602714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09600461575229892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158560233670411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06150550965503985,0.0,0.33458014731736546,0.0,0.0,0.0,0.0,0.0,0.0,0.10051968820432433,0.0,0.07591518592965141,0.0,0.0,0.0740756699647827,0.0,0.0,0.06715122389332337 fitness,sickodrizzy,2020/02/23,"How can improve my ankle dorsiflexion? I’ve already seen a ton of post and videos but nothing concise. I need to have a decent amount of dorsiflexion because I started surfing and it’s really important, also, I would like to do squats. When I try to squat I fall backwards, my heels rise... I’ve read that sitting in squat helps, but I don’t know how to do it since I have zero dorsiflexion. I did the wall test and the results are awful. What did you help the most? Thanks in advance.",2.0137500000000017,4.391597875000002,3.5185833333333365,86.93475000000002,80.66666666666666,5.923333333333334,25.225,7.1686216300943375,1.2098075,380,15,75,5,10,125,65,96,0.040999999999999995,0.762,0.19699999999999998,0.9376,0,0,0,0,0,0,14.0,0,1,0,1,4,2,0,0,5,1,10,1,1,3,0,12,15,9,0,2,2,0,0,1,0,1,0,0,0,0,4,3,0,0,1,2,0,3,1,0,0,1,3,1,11,2,8,11,3,11,0,0,1,0,3,4,0,1,3,50,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273554913668244,0.23722715826804164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808322360262712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976702150564773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302851201517488,0.0,0.0,0.0,0.0,0.0,0.0,0.1449259210747106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21995874881862215,0.0,0.0,0.0,0.0,0.0,0.28463918875494776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28410421985930595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29672560023778605,0.0,0.19003859046406746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453880772957442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20996708701090627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27311115859906754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014027025498937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21072832685755005,0.0,0.0,0.0 fitness,F_Marzio,2020/02/23,Would an Hypoxia Mask filter work also as a pollution filter? I'm looking to buy an Hypoxia Mask for IHT (intermittent Hypoxic Training). I was just wondering if it would also work similarly to a 3M N95 mask filter? What if I get the N95 mask instead? Would that work for Hypoxic Training?,3.766363636363636,6.097911090909093,6.292727272727273,69.53909090909093,74.45454545454545,10.21818181818182,32.81818181818181,10.355215969177356,4.349290909090908,230,12,38,8,5,82,34,55,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,3,4,0,0,0,5,0,4,0,0,0,0,7,8,5,0,5,3,0,0,0,0,3,0,0,0,0,3,0,0,0,1,0,1,0,0,0,0,0,1,1,2,0,5,4,0,0,0,0,1,0,0,0,0,3,0,25,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270926655249767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395138120213848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242406121272553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895860863183843,0.5832099930409979,0.0,0.0,0.5690781157369753,0.0,0.0,0.0 fitness,L0kiii,2020/02/23,"Looking for a program Looking for a 5 day program for the next 3-6 months. My only goal for these 3-6 months is weight gain, strength, and I want bigger biceps, they seem to lag behind every other body part even calves.. I can take care of weight gain I’m just looking for the right program. My stats if for any reason it impacts the program 24 5’8 72kg/158.7lbs Bench PR - 105kg/231lbs Squat PR - 160kg/353lbs Deadlift PR - 180kg/397lbs",2.6811111111111106,5.590255197530869,1.6998641975308644,97.30238888888893,83.44444444444444,3.24,25.38395061728395,3.1291,0.09697432098765413,345,14,65,0,10,97,58,81,0.028999999999999998,0.799,0.17300000000000001,0.9022,0,0,0,0,0,0,17.0,0,0,1,4,2,2,0,0,5,0,2,4,2,1,0,6,10,2,0,2,2,0,2,0,0,0,0,0,0,0,3,1,2,0,2,0,0,0,0,0,0,0,0,5,5,2,9,10,1,6,0,0,3,0,1,2,0,2,4,29,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345748199825284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198158080497704,0.0,0.0,0.0,0.0,0.2017662927246915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762536666374122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307072312517077,0.0,0.1667343712271441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.498543779349764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159144729615907,0.0,0.0,0.0,0.0,0.0,0.21046269220033814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050743183911638,0.0,0.0,0.0,0.2143000987604312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20346816342063784,0.0,0.0,0.0,0.16900053777261526,0.0,0.0,0.0,0.0,0.0,0.18015541771003146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14879178572960133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11672310725463772,0.0,0.0,0.4819635660402384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JaMoin137,2020/02/23,"I have no idea how to structure my workouts aroung my schedule Hello everyone! I hope you can help me with my workout schedule. **Stats**: F ,19, 172cm or 5'7'', 65kg or 143lbs **1 Rep Max**: Bench 47.5kg/105lbs, Deadlift 100kg/225lbs, Squat 75kg/165lbs **Goals**: get stronger, want to reach DL 2xBW, Squat 1.5xBW and Bench 1xBW **Diet**: Eat at maintainance/slight surplus, 80-90% clean with about 120g of protein a day **Current Routine**: 5/3/1 for beginners (which does not work out that well due to only being able to go twice at the moment) I play Volleyball on Monday and Wednesday evening (not just playing but we also do jump training, conditioning work, bodyweight strenght training) and try to go to the gym 3x a week but have no idea how to do that so I only go twice at the moment. I can't go to the gym on Tuesdays since I have university from 8am to 7pm. If i go on a Monday or Wednesday I will be so burned out in the evening and on Tuesday and Thursday I feel really tired after my volleyball training. So far I managed to go on Thursday and Saturday but feel like I am not really making any progress. How can I structure my workout routine to make gains with my schedule while not having a negative impact on my volleyball performance? Should I change from 5/3/1 4B to something else? Thanks in advance!",1.2265245597775731,3.863705072289157,1.9698795180722897,92.31124189063948,94.66265060240966,4.4815569972196485,25.26011739264752,6.297961479604792,1.025479579857894,1029,47,194,12,39,318,149,249,0.035,0.83,0.135,0.963,1,0,1,0,0,0,60.0,1,1,0,7,12,6,0,0,9,0,14,3,0,5,0,36,28,21,0,4,12,0,2,1,0,2,1,0,1,0,3,12,2,0,4,7,0,8,8,0,1,2,0,2,23,6,34,24,0,43,0,0,0,0,4,14,0,5,22,117,26,4,0.1532575484380898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12256000611551325,0.0,0.0,0.0,0.1042203883631707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16212616502177304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09883844006192267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13411671342256612,0.0,0.0,0.0,0.0,0.1568207328410776,0.12802701614093734,0.0,0.0,0.0,0.0,0.20245033067398946,0.0,0.0,0.14644415524054671,0.0,0.0,0.0,0.0,0.15498324272877956,0.10948722322647747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08007074358686002,0.0,0.522598779593737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10272530418757958,0.0,0.0,0.1522193260791471,0.0,0.0,0.0,0.34601823522738584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07487389682906205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20460120729358405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331185432735876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963614198265032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267762277877946,0.0,0.0,0.0,0.0,0.11798514827401325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109895980078396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761470068334485,0.0,0.0,0.0,0.10405181529977124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903952728349458,0.0,0.12293396100422095,0.0,0.13779694153748906,0.0,0.0,0.0,0.0,0.0,0.0,0.22314664110304352,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ben_the_chimp,2020/02/23,"Night outs are not worth it anymore Just to clearify, I am 23, I workout 4 times a week in a gym and practice Wing Chun 2 to 3 times a week. From Monday to Friday I have to wake up at 4:45 am because of my job. Last weekend I was out with my friends, going to the cinema and after the movie we stayed at a bar. I was in bed at 2:30 am, but I could only sleep till 7 am. I felt so fucked, even though I wasn't drinking. Just felt like I missed my perfect time to sleep. Those nights are not worth it, I missed a workout the next day and still felt fucked for 2 days. Why are so many people obsessed with the night life? I definitely prefer to do something during the day, then be in bed at like 10pm so I can have a workout the next day. Does anybody feel the same?",1.6152447552447562,2.7148214242424267,3.090909090909093,95.50867132867134,77.18181818181819,5.804195804195802,21.78321678321679,5.8734145424116955,-0.03611888111888106,585,15,142,3,13,192,97,165,0.16,0.741,0.099,-0.9088,1,0,2,0,0,0,19.0,1,0,0,1,8,9,2,1,13,0,16,8,3,0,1,21,25,10,0,2,5,0,4,2,1,0,1,0,2,0,3,8,2,0,5,8,2,1,3,5,0,0,6,4,16,4,24,17,1,33,0,2,0,2,2,10,2,0,23,88,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13357224321180927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0821032878031583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10753574904236564,0.0,0.0,0.34744510902055714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178645577757711,0.0,0.0,0.1319409278713822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08895878107774108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06810124890746479,0.0,0.3879588194247118,0.0,0.0,0.0,0.0,0.0,0.10405800905877637,0.24902992875781374,0.0,0.0,0.07654511318175691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365499498082442,0.0,0.0,0.0,0.0,0.10978700253533216,0.0,0.0,0.0,0.0,0.0951326496840329,0.1316014762589797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13655038488626953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864800115676427,0.37918084112758427,0.0,0.0,0.0,0.0,0.0,0.0,0.10243471268827803,0.0,0.0,0.0,0.0,0.0,0.09337425961815676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26956638066943994,0.0,0.0,0.10368780273947216,0.0,0.0,0.0,0.14355727207766547,0.10756035110864096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323282343039816,0.0,0.2356093323036011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21607384463312407,0.0,0.0,0.0,0.12153309534491667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,816827815,2020/02/23,"Hi tips for a workout at home to build mass and muscle Looking for a workout to build muscle and mass to get bigger. I own some weights but that’s it. Any recommended apps or workout ideas? Thank you.",1.1744999999999983,3.726197450000005,2.2800000000000007,92.965,87.0,4.2,23.0,5.6839178017228535,0.2758499999999997,158,6,32,1,5,50,30,40,0.0,0.862,0.138,0.6652,0,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,2,0,0,1,0,0,0,6,3,4,0,0,2,0,1,0,0,0,0,0,1,0,2,2,1,0,1,3,0,0,0,0,0,0,0,2,2,1,6,3,2,4,0,0,1,0,2,4,0,2,0,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276436281747273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21238127185594666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40775609893647774,0.0,0.0,0.0,0.0,0.4588929088888967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413605127357753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742537560867522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950116825388178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bezelkk,2020/02/23,"Confused about strength training weight level for single repetitions I've been reading through https://leangains.com/fuckarounditis/ which is a popular guide about strength training and in the progress and goals section which shows that for single repetitions this is the general rule you need to follow to set the weights for the specific compound exercises: **Strength Goals: Intermediate** * Bench press: body weight x 1.2 * Chin-ups or pull-ups: body weight x 1.2 or 8 reps with body weight. * Squat: body weight x 1.6 * Deadlift: body weight x 2 I am pretty underweight as I am 173cm tall and only 50kg heavy, but for pound for pound strength I am generally pretty fit and strong for being this light. For squats for example, should each repetition be consisting of my own bodyweight + 30kg of another weight or 80kg of another weight? Im new to this so am in need of some guidance from experts here.",3.3338333333333345,6.514426050000001,3.1612500000000026,84.27208333333334,88.5,6.416666666666668,26.66666666666667,7.645422480735847,2.052166666666668,728,32,127,15,24,219,98,160,0.01,0.8240000000000001,0.166,0.9743,0,0,0,0,0,0,32.0,0,1,0,8,4,7,0,1,5,0,10,15,5,0,0,17,13,10,0,3,4,0,10,0,0,1,1,0,0,0,6,6,9,0,0,3,0,1,0,1,0,0,1,11,5,6,23,9,6,12,0,0,0,0,1,6,0,5,4,65,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308020601642514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318795483425336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08399616579893658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531888558944235,0.0,0.0751029005735258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05914140776459063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15822355950860714,0.0,0.0,0.0,0.0,0.0,0.0,0.07778291549906942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8522370986835368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sir-Mauk,2020/02/23,"Only gaining weight in my face The fuck is this, I thought I am going to gain some weight and do bodyweight exercises so I won’t be a twink anymore. I gained about 4 kilo’s and the only difference I see is in my face, my body has remained unchanged. This is not what I want. What to do?",0.06845433255269384,2.2027363606557406,2.3167681498829045,93.97360655737705,87.03278688524591,4.797189695550352,21.82903981264637,6.1826913282559595,0.23711053864168585,222,8,50,2,7,75,42,61,0.079,0.773,0.14800000000000002,0.6222,0,0,0,0,0,0,6.0,0,0,0,3,2,1,1,0,3,0,9,7,3,0,0,6,14,3,0,1,1,0,2,0,0,1,1,0,0,0,4,2,2,0,1,1,0,1,2,1,0,0,1,3,9,0,5,11,1,3,0,0,1,1,0,2,1,1,0,35,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618452635531153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932760732358933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27585352171574445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440900360743445,0.0,0.0,0.15005344563239434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016110487613409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21039648089937688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209609087200924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15573081324424765,0.0,0.0,0.6430310146713626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,succ1,2020/02/23,"24 hours on a treadmill !! Dude this kid is on hour 9 of 24 of being on a treadmill. check this out!! He’s got it - just needs a little support The stream [the stream ](https://youtu.be/QYxrY7s067k) https://youtu.be/QYxrY7s067k",4.5668468468468415,8.005939243243244,1.4852702702702736,95.39745495495498,89.0,4.628828828828829,19.68018018018018,6.42735559955562,0.30336396396396426,180,5,30,2,6,46,26,37,0.0,0.9,0.1,0.5537,0,0,0,0,0,0,20.0,0,0,0,0,1,1,0,0,5,0,2,0,0,0,0,3,5,0,0,1,1,0,0,0,0,0,0,0,0,1,3,1,0,0,0,0,1,0,0,0,0,0,1,0,0,1,6,3,0,7,0,0,0,0,2,5,0,0,2,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29478583247955864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7259509977878363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694124055219986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27329622793587466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182584227755028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Crystalinth,2020/02/23,"Ice Cream Fitness as a ""Novice"" Routine I've read things about people doing certain workout routines and what not. What did stay in my mind was doing the ICF by Jason Blaha. Now after reading about it, some people don't recommend doing it and some do. Would this workout be considered as the ""**best**"" novice routine? I really have no idea yet on what's best for me and I'd like to make things more efficient. Btw, I also saw that many people don't like Jason's attitude XD",2.110645161290321,4.600396247311831,3.516569892473118,86.41485483870967,81.15053763440861,5.870537634408603,22.203225806451613,7.1686216300943375,0.9677019354838716,373,12,69,5,10,122,66,93,0.046,0.745,0.209,0.9472,0,0,0,0,0,0,15.0,0,0,0,2,5,5,0,0,3,0,11,0,0,1,1,11,13,6,0,1,1,0,0,2,0,1,0,0,0,0,9,3,0,0,1,4,0,0,4,0,0,0,3,2,4,5,10,8,5,7,0,0,2,0,0,3,0,2,5,50,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084144116806307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483872287745047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411645358476935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087396181767441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14260102551650047,0.216589327212068,0.0,0.0,0.0,0.0,0.0,0.0,0.21570743040178075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443166107469925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4273796435971648,0.0,0.1368581359295504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277032979555361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838552295387797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175805046149493,0.0,0.0,0.0 fitness,thebackfish,2020/02/23,What to do while recovering from shoulder impingement? Won’t be able to do much due to shoulder impingement. Should I just train legs or complete break from gym?,4.679540229885057,7.699149137931035,4.048965517241381,83.2509195402299,74.86206896551724,8.004597701149425,30.356321839080447,8.841846274778883,2.832990804597701,131,6,23,3,3,39,23,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,0,0,5,3,3,0,0,3,5,2,0,1,2,0,0,0,0,2,0,0,0,0,1,0,0,0,0,1,0,0,1,0,0,0,0,0,1,0,5,2,1,3,0,0,0,0,0,0,0,1,2,16,2,0,0.6154916684562179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6453313041573118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524571956943602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,duyon188,2020/02/23,"Where is the line dividing ego lifting and just pushing yourself? I'm a beginner in the gym (have been on and off for a bit but only got serious this year) and have been trying recently to build up my strength on the main compound lifts. So I have been pushing myself to go heavier and heavier in weight, but I wonder what's the difference between ego lifting and pushing yourself since I don't really care about what I look like to other people in the gym.",12.671666666666667,7.059015722222228,11.712222222222225,64.52500000000002,58.444444444444436,14.666666666666664,48.88888888888889,11.20814326018867,5.446555555555557,365,17,67,6,3,119,59,90,0.057999999999999996,0.858,0.084,0.516,0,0,0,0,0,0,6.0,0,0,0,1,7,4,0,0,7,0,8,1,0,0,0,9,14,8,0,0,3,0,1,1,0,0,0,0,0,0,4,5,1,0,1,2,0,4,1,1,0,0,4,2,6,3,13,10,2,15,0,0,1,0,0,8,0,1,4,49,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165766940773685,0.0,0.0,0.0,0.0,0.0,0.2956479949650976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30296129275009953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647990048763706,0.0,0.2319188356564676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14166673368320293,0.0,0.0,0.0,0.2435052733150642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205384251734107,0.0,0.0,0.0,0.0,0.0,0.2010315802865329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857648803275551,0.0,0.28631451292414234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239869632274882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19687342894653465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531104230091929,0.0,0.0,0.0,0.0,0.0,0.0,0.3144646209633991,0.0,0.0,0.0,0.0,0.0,0.0,0.18673386012541449 fitness,Luca-Dorsay,2020/02/23,"Help me make a routine I've been doing compound exercises to gain strength and size for the last few weeks. Trying to bulk up. There are mainly 4 exercises I do - weighted dips, weighted pull ups, deadlifts and squats. But I've been irregular because I don't have a set routine. Please take out some time to guide me. Thanks.",3.2603763440860227,5.7088415967741915,3.856129032258069,85.82086021505377,76.58064516129029,6.068817204301076,28.075268817204304,7.1686216300943375,1.505797849462366,257,11,49,3,6,81,48,62,0.0,0.772,0.228,0.9259999999999999,0,0,0,0,0,0,9.0,0,0,0,2,1,2,0,0,3,0,7,4,0,1,0,6,10,3,0,0,1,0,2,0,0,0,2,0,0,0,0,3,2,0,0,2,0,1,1,0,0,0,2,2,4,2,7,8,3,8,0,0,0,0,1,3,0,1,3,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652888040454714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941033285236731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360511638339999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933008408674464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31787836367555783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21773256183490966,0.0,0.0,0.26661179506997795,0.0,0.0,0.0,0.0,0.0,0.0,0.16885987052525675,0.0,0.0,0.0,0.0,0.19660982119591552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23228834616976324,0.7052752370062636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,resolutex1,2020/02/23,Fitness I THINK WHAT l want to post is not rule because it all about fitness :l just want tell you that fitness app make gyming easy all the way because you while get all your training on your mobile l wish to explain more but the community will remove my post you can check this for more knowledge about fitness app,8.199139784946231,6.855975258064518,6.934516129032258,82.15510752688175,62.54838709677418,8.911827956989248,36.79569892473119,6.42735559955562,2.3474021505376346,254,10,50,1,3,76,44,62,0.027999999999999997,0.7659999999999999,0.205,0.7615,0,0,0,0,0,0,1.0,0,5,0,0,3,0,0,0,2,0,3,0,0,1,3,13,10,2,0,3,3,0,0,0,0,1,0,0,0,0,4,0,0,0,3,0,1,1,1,0,0,0,0,0,7,0,6,9,5,10,0,0,0,0,7,5,0,0,1,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37819021058745617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620667522187148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20706097933341006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5941719081644616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27112856505121713,0.0,0.0,0.0,0.0,0.1987637024352123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36592811876143055,0.24622240532028375,0.0,0.0,0.0,0.0,0.0,0.0,0.3567148127738932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yadayada-yada,2020/02/23,Why am I burning less calories than my friend while doing the same workout? I recently got a Fitbit that counts my calories burned while working out. My friend has the same watch and we workout together daily. They are slightly more fit than I am but we do the same workouts at the same weight (or pretty damn close) but at the end of the workout their calories burned are substantially higher. What gives?,4.337142857142858,6.917070866666666,3.849904761904764,86.54400000000004,73.66666666666666,5.885714285714287,28.04761904761905,6.868970318607317,1.4533619047619046,325,13,57,3,7,97,50,75,0.044000000000000004,0.823,0.132,0.7242,0,0,0,0,0,0,7.0,2,0,2,1,0,3,1,0,7,0,7,1,0,0,0,12,9,6,0,0,3,0,1,0,2,0,0,0,0,0,2,5,1,0,0,4,0,0,0,1,0,0,1,2,10,2,6,8,6,9,0,0,1,0,7,5,1,1,4,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863215916262669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995157641217209,0.0,0.0,0.3101103907839342,0.0,0.0,0.2585488421679252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288821789578152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31919048577004205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39365621497723785,0.0,0.0,0.29170122288714817,0.0,0.0,0.0,0.0,0.2353446758219456,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JabberwockyNZ,2020/02/23,"Help on isolating chest Hi, whenever I do bench or pectoral fly I can never seem to utilize my chest, I only feel my arms burning. I've tried lowering the weight and trying to isolate the muscles but it never seems to work, any tips on fixing that?",3.535,5.3033118367346965,4.840561224489797,82.17676020408162,73.48979591836735,7.348979591836735,28.5765306122449,8.07648339933343,2.0729959183673468,196,8,36,3,4,65,39,49,0.062,0.898,0.04,-0.0129,1,0,0,0,0,0,5.0,0,0,0,1,0,0,0,0,2,0,2,4,3,0,2,8,5,3,0,0,2,0,2,0,0,0,0,0,0,0,2,1,1,0,3,0,0,0,2,0,0,0,0,2,5,0,5,5,0,4,0,0,0,0,2,2,0,3,2,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20232571224400367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504364715170577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19942326699848106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458935863165963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262795027243472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417071812918697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039969140672902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623026275918897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21660014803775585,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pngo1,2020/02/23,"Why do I find lifting weights so difficult? I've tried going to the gym a few times but never seem to be able to stick to it. I always ended up quitting a month later. I don't know how people can love lifting as I always find it so difficult even though I want to lift. I can hardly bench press on level 1 on the machine and I can barely squat the barbell. I just look like a dying person after like, 3 reps. Is it because I'm naturally very weak? Was it difficult for you at the beginning? FYI I am a 20F 5'4 108 lbs. I'm quite skinny, if you are really curious about my build you can go to my profile and see a pic there. 😔",1.0463333333333331,2.606015800000001,3.744166666666669,88.25625000000004,79.8888888888889,6.5740740740740735,21.62037037037037,7.492282038375204,0.7625925925925925,483,14,107,7,12,171,92,135,0.10800000000000001,0.742,0.15,0.7045,0,0,0,0,0,0,12.0,0,3,0,2,8,7,0,0,9,0,11,4,1,1,1,12,22,9,1,2,3,0,3,2,0,0,1,0,0,1,4,2,2,0,4,1,0,2,2,4,0,0,1,5,14,3,14,20,1,14,0,0,2,1,5,5,0,2,9,65,18,0,0.1869317820740416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110844349568901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139518793142634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940056770705912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655660746251436,0.0,0.0,0.12346667906427965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34170452452180755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124752791945725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16745415959443985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10273281873945438,0.0,0.0,0.0,0.0,0.0,0.0,0.18265085286469235,0.0,0.0,0.0,0.15697561696984316,0.0,0.0,0.0,0.16871323162586752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492071650182712,0.0,0.0,0.0,0.1441733143143234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12959496078374586,0.16322162181209626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3976499202472293,0.0,0.0,0.11975328625847485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14896042817359895,0.17017567373346906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18365952678324812,0.0,0.10900142539294412,0.0,0.0,0.0,0.0,0.1269144095038331,0.0,0.0,0.0,0.0,0.0,0.0,0.15423829729102698,0.11025720830273927,0.0,0.0,0.2276325508508865,0.0,0.0,0.16867685794307594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pyroselenic,2020/02/23,"Is Forcing Teenage Girls To Track Calorie Intake Actually Going To Help They’re Fitness? Hello everyone! New to this subreddit and I wanted to ask your opinions on if calorie tracking is effective and if it should be allowed to be mandated by a coach to a team of teen women. I play Division 1 volleyball at an NCAA school up north and many of the girls on our team have been struggling with body image and eating disorders as a result of our coaches strict fitness standard. To be clear: we are all fit enough to play volleyball for extended periods of time, however she gives us workout fitness tests based on our weight, which stresses everyone out to drop weight and take up unhealthy habits to prevent themselves from suffering the punishment of failing this test, which is removal from practice until you pass. This test is already the root of so much stress and anxiety and now she wants to force us to log our calorie intake so she can critique what we eat. The bad part is, she doesn’t believe in sugars or CARBS! Like any type of grain/bread product wasn’t allowed and it was absolute hell during our season. Our coach even things carrots have too much sugar and carbohydrate content. She basically tried to put us on a keto diet despite no one being in ketosis and it seriously harmed our performance because come game time, we were all STARVING. And instead of believing it was our diet, she blamed our performance on being tired because of our lack of fitness. I’m just not sure after all of the pressure she’s put on our weight if forcing us (+ some still have eating disorders) to track everything we eat so she can berate us for it. P.s. Our coach refuses any and all correction about nutrition and fitness from our training staff, so she can’t be reasoned and will dismiss any objection from them.",8.336452357401914,8.092404961424336,7.9235361028684475,71.60108391031983,61.70029673590505,11.049719749423012,39.79047148038247,10.504223727775694,4.333159709858226,1460,71,245,30,18,463,193,337,0.146,0.77,0.084,-0.9787,3,0,0,0,0,0,27.0,22,2,1,6,11,15,2,4,10,0,26,13,1,6,7,49,34,24,0,7,6,0,3,1,0,2,1,0,0,3,12,21,11,2,2,10,0,6,5,11,0,1,5,5,36,4,49,21,10,35,1,2,0,0,45,19,1,6,10,174,48,9,0.0,0.0,0.08844624418454894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10001747695424176,0.0,0.0,0.0,0.0,0.18490380090498532,0.0,0.06933518077175471,0.0,0.0,0.0,0.0,0.0,0.0,0.08473106716249984,0.0,0.0,0.0,0.07567606136793235,0.11049995785208652,0.0,0.0,0.2042281961254054,0.0,0.0,0.0,0.10067455019366438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07807363735338023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20775008732361747,0.0,0.0,0.0,0.0,0.0,0.0,0.3709670761921328,0.0,0.0,0.0,0.09364971572532158,0.0,0.05986326383926643,0.0,0.0,0.1732103884186871,0.08145648715764474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08694491668640188,0.051509702027072564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06075042670542846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04427946178828368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09188920552605777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325364193729838,0.0,0.0,0.08753541077016275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06141631503708475,0.0,0.0,0.0,0.0,0.09814838268719683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822255073663192,0.0,0.0,0.0,0.0,0.0,0.0931874100085911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09172700083332616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0723808667233619,0.0,0.2076431359138568,0.09475090793333216,0.0,0.0,0.0,0.08542198841762527,0.0,0.06814590012310698,0.0,0.0,0.0,0.0,0.0,0.06021356606643063,0.0,0.0,0.0,0.10569946704011964,0.10417107948861024,0.0,0.0,0.0,0.061534908355129724,0.0,0.0,0.0,0.5451110056187446,0.0,0.0,0.0,0.10691720876968816,0.0,0.0,0.3311053853541505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GreenBox8650,2020/02/23,"Gained about 50lbs in the last 6 years.. need to make some big changes Hey everyone, I'm looking for some advice on how to drop from this gross 240lbs back down to 190lb. As a 5'11 guy, I am starting to notice the negative effects of my weight. For example, I am so pathetic that I have difficulty breathing when I bend down to tie my shoes... like that's just pathetic. I need to fix things. I've started to look at my diet. I'm cutting down on pop (soda) and am trying to cut down on eating out. I'm a creature of habit and go out to eat for lunch while at work. I recently moved close to my work and can drive home, but I only have time to toss something in the microwave and eat. Would keto be a good start? I've heard it's something that should only be done in short iterations as it can mess with your body if you do it for too long. Also, I hate going to the gym, but love playing basketball and soccer... but idk where to do either of those now as a 25 year old.",3.125714285714285,3.7281500588235335,4.43795518207283,89.19794117647061,72.92156862745098,7.59327731092437,24.865546218487395,7.7094869923839395,1.0091369747899153,748,21,171,9,14,248,128,204,0.125,0.8009999999999999,0.07400000000000001,-0.7712,0,0,2,0,0,0,27.0,0,2,0,4,10,9,3,0,8,0,14,11,3,3,0,24,30,17,0,5,6,0,1,1,0,2,0,1,1,1,9,9,7,0,1,3,0,4,1,5,0,0,2,4,14,4,40,24,3,38,0,0,2,1,6,19,0,3,15,108,23,2,0.0,0.0,0.0,0.0,0.0,0.13882262728762249,0.0,0.0,0.0,0.0,0.0,0.11360798171924574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092379202281725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15780031713843315,0.0,0.0,0.0,0.0,0.0,0.0,0.15028415039931708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14538009462540466,0.0,0.0,0.0,0.43609871232421793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13574758551968233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147571158633828,0.1191559685154242,0.0,0.0,0.0,0.14066501706185575,0.0,0.0,0.0,0.14025811215269787,0.0,0.0,0.0,0.0,0.0,0.0,0.1425010881296262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158005627036489,0.0,0.0,0.0,0.0,0.0,0.06940495983810235,0.0,0.0,0.1257215633472387,0.2385948101632841,0.0,0.0,0.0,0.1282176883545593,0.0,0.09482836593544736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099082132788713,0.0,0.2106762960633638,0.0,0.0,0.0,0.0,0.0,0.0,0.16174002577348506,0.14907155152292098,0.0,0.0,0.21609110542701476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14027038496562774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187345610218594,0.0,0.0,0.3016594367643088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943805540033762,0.0,0.0,0.0,0.08283826144844253,0.0,0.0,0.0,0.0,0.096451665637886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729948456507272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068475706443098,0.0,0.0,0.10091770301572996,0.0,0.0,0.18296823432662904 fitness,Thunderguns_760,2020/02/23,Working out with an immobile shoulder? I recently hurt my shoulder and will be in a sling for the next 4-6 weeks. Obviously I would still like to work out and stay active once I feel like I am capable of doing so without further injury. My question is what sort of workouts can I still do and what should I avoid doing? Or is working out not recommended at all until I completely heal. I can’t imagine not being able to go to the gym for 6+ weeks as I usually spend 4-5 times per week there.,4.894117647058824,4.709968607843142,6.426274509803921,79.26823529411767,68.80392156862746,9.545098039215684,32.68627450980392,9.2995712137729,2.765145098039216,386,16,80,7,6,133,73,102,0.07200000000000001,0.7959999999999999,0.132,0.7239,0,1,0,0,0,0,9.0,0,0,0,3,4,4,0,1,4,0,13,3,2,0,2,20,15,7,0,2,4,0,1,2,0,3,1,0,0,0,2,7,0,1,3,2,1,1,4,2,0,0,0,1,11,2,16,10,1,18,0,1,0,0,1,6,0,3,12,57,13,3,0.1923825323326112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017094249198946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972743887956909,0.13743811953826496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093354265818203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20594947981223485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18797677536130572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20460100566797607,0.0,0.0,0.0,0.0,0.0,0.20488111824760105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155124650234028,0.0,0.0,0.0,0.0,0.0,0.18995454147682006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20505418215613555,0.3072738776629424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217980170248848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118821797649269,0.0,0.0,0.0,0.4629529893052738,0.0,0.0,0.0,0.0,0.0,0.0,0.18544989598196127,0.0,0.4201703244091276,0.0,0.0,0.13666303124458026,0.0,0.0,0.0 fitness,brentis,2020/02/23,"Take care of yourself... I just turned 50 and want to say I was ignorant or naive about stretching and tendon care. Ive trained hard most of my life and been competitive doing it, but after tearing my achilles (left), I'm a bit of a mess. (Shoulder SLAP & teneodesis, broken femur (left), ACL (left), meniscus (left) Here is what I'd tell my younger self... (only 2 things) Stretch slowly and methodically. Despite being skilled and athletic, sitting at a desk job takes its toll and you wont notice. (hips!) Feet and ankles. Reconnect with them. You big toe is huge part to agility and wearing work shoes, etc weakens them to wear your calf and ankle have to overwork. &#x200B; Ive managed to stay relatively light and in shape, but id probably prefer to cut another 10lbs to get to 175lbs (5'9""+) for less stress, my right leg has taken a beating to compensate for my left. IT band up to my hip are constantly aching. hopefully this provides some food for thought before just diving into your regular routine.",4.8019429590017815,6.791669229946525,4.921197860962568,81.98454188948308,70.6042780748663,7.553511586452763,31.18324420677361,8.238735603445708,2.3955763992869867,794,35,142,12,15,248,138,187,0.14400000000000002,0.769,0.087,-0.9259999999999999,1,0,1,0,0,0,49.0,0,4,2,3,4,7,1,1,4,0,12,12,10,0,0,24,23,13,0,3,5,0,1,0,0,1,1,1,0,1,6,12,1,1,2,1,0,0,1,4,0,0,4,3,16,3,23,17,6,19,0,0,0,0,10,15,0,4,2,80,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647018128864854,0.14842722645998066,0.0,0.12808631177457572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10394177822311523,0.0,0.0,0.0,0.13335760680018824,0.0,0.0,0.0,0.0,0.0,0.2490828276460802,0.0,0.0,0.0,0.0,0.13200218412013287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13623101336690635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477058635295268,0.0,0.0,0.0,0.06381902417875945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10942359162204232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12132382461243625,0.0,0.0,0.0,0.0,0.0,0.0,0.1212163389097229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6635888442686071,0.0,0.08627909123137617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907008980563276,0.0,0.0,0.0,0.09290158479392292,0.0,0.0,0.0,0.13227797825704452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169978519374687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10431656163586664,0.0,0.09713963411590916,0.0,0.0,0.0,0.0,0.12743046914660244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019705659050154,0.0,0.0,0.13992392674046894,0.0,0.0,0.0,0.0,0.0,0.0,0.1836851845744565,0.0,0.10676563953848324,0.0,0.0,0.0,0.08115191065653114,0.0,0.0,0.09697450529925708,0.0,0.0,0.0,0.0,0.0,0.0,0.1328655617917667,0.0,0.0,0.0,0.0,0.0,0.0,0.07204801459650331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892761729204866,0.0,0.0,0.0,0.0,0.14842722645998066,0.0 fitness,j3631061j,2020/02/23,"Any program that's for barbell and dumbbells only? So, I'm kinda a beginner and kinda not, because I'm ok with most of the forms (bench press, squat, dead lift and some moves), I can't say I'm perfect with those forms but I think I have some knowledge about them, because I used to work out (well, stopped after a few months :( ) Anyways, now I have bought sets of dumbbells and one barbell and a power rack, I am working out in my basement. I used to do AllPros program, but find it too slow and made a few progress, hence probably why I stopped working out because I was frustrated with the progress I made. Is there any program that's beginner friendly and requires barbell and dumbbells only? I'm trying to lose weight, and I'm also doing keto. I've read the sub routine but seems like it requires some gym machine. thanks a lot, I suck at thinking programs....",5.1585064935064935,5.921334071428577,5.256839826839831,84.57603896103898,68.4047619047619,7.061471861471863,35.51082251082251,6.574015621080383,2.272766666666667,676,34,128,4,11,212,99,168,0.174,0.72,0.107,-0.7847,1,0,0,0,0,0,29.0,0,0,1,10,8,9,2,0,8,1,8,1,0,4,1,40,23,14,1,0,4,0,2,1,1,0,0,1,0,0,5,15,1,4,5,2,1,1,2,3,1,1,4,3,13,6,16,19,9,15,0,1,0,0,3,5,1,8,9,80,18,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001919038110546,0.0,0.0,0.0,0.22112679242871935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29733097712667944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14859977266438873,0.0,0.0,0.0,0.12561279147748766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07943083355607662,0.0,0.0,0.0,0.0,0.1818910618119359,0.0,0.13822397908055065,0.0,0.30768377454707874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12977382042360408,0.1728021574447557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11017182459586836,0.24730648455326756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17529416190764793,0.0,0.0,0.0,0.0,0.0,0.16262902860672104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929414216821636,0.0,0.0,0.0,0.14801130576302218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718567316296781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14968645236214584,0.0,0.0,0.0,0.2083558456667551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103845635435894,0.0,0.0,0.0,0.0,0.28084252988167896,0.0,0.0,0.0,0.0,0.0,0.19798476683792265,0.14618346835598814,0.0,0.14670770180267145,0.0,0.0,0.0,0.0,0.3550915163769123,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iamnotruby,2020/02/23,"Need help to lose stomach fat fast! Hi, I'm a 6"" 3, 222lbs and 17 years old. I've started going to the gym 5 months ago to get used to it and I've lost 15lbs. I always have to eat (parents ""force"" me) and I have a pretty ""thick"" body type like an American football player. I would like to know what could I do to lose my stomach and chest fat (training/diet). Also, I mostly do machines because I'm ""scared"" of messing up and hurting myself. (Sorry for my bad English, I mostly speak French, ) I hope that I gave enough information.",1.5452777777777769,3.4001881574074058,3.2627407407407425,90.90633333333336,79.46296296296295,5.060740740740742,22.837037037037035,5.6839178017228535,0.2766859259259258,403,13,85,2,10,134,76,108,0.129,0.746,0.125,-0.1007,1,0,0,0,0,1,26.0,0,0,0,3,1,10,0,1,4,0,6,7,6,1,0,14,17,6,0,4,0,1,1,2,0,1,2,1,0,0,3,5,3,0,2,1,0,1,0,7,0,0,2,2,12,3,10,13,3,9,0,4,0,0,6,2,0,3,8,44,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.17128658312865128,0.0,0.0,0.0,0.0,0.1545258231229479,0.16078269567722522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16133883462527585,0.11779110926055872,0.0,0.0,0.0,0.0,0.0,0.0,0.21463477764386507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15427829388798311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19772235326238374,0.0,0.0,0.0,0.19965806524537646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10095460952543077,0.0,0.1098169638683742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12951788016540985,0.0,0.0,0.19192081824336088,0.0,0.0,0.20685652665676107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10619405971718412,0.0,0.0,0.0,0.0,0.0,0.0,0.1888046664591184,0.0,0.0,0.0,0.0,0.4323495010668966,0.21093318250624132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542342046738451,0.0,0.0,0.14327746857670912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027621990523575,0.0,0.0,0.0,0.0,0.0,0.2145588560682272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965842017958678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934567663972428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21630497176378585,0.13676906634959607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668885299573597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372649253176646,0.0,0.0,0.12443367352720572 fitness,mhimy,2020/02/23,Somebody made a post about asking for hamstring stretches and I read it briefly but forgot to save it. Tried to find the post for like an hour but couldn't. Anyone have the link? Or maybe suggestions? I remember one hamstring stretch was maybe called the leg curl? Just have a tight one on my left side want some food stretches to get it moving better again. Thanks.,2.3355072463768103,5.222833275362318,1.5942028985507264,97.288115942029,85.81159420289855,4.22608695652174,20.71014492753623,5.82211442006289,-0.04182898550724578,292,9,57,2,9,83,53,69,0.0,0.774,0.226,0.9534,0,0,0,0,0,0,7.0,0,0,0,1,3,4,0,0,6,0,4,2,1,1,0,15,10,4,0,2,4,0,1,1,0,0,0,0,0,0,3,1,1,2,3,1,0,1,1,0,0,2,3,1,3,4,7,6,1,11,0,0,0,0,3,6,0,2,3,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14376452570434853,0.0,0.0,0.0,0.19221389524237206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818418364587302,0.0,0.0,0.0,0.0,0.2099467578324654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879201982516428,0.0,0.24861964308406,0.0,0.0,0.0,0.1074206712865152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024805359745764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22339156709732752,0.0,0.0,0.1004487269496898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945494090434672,0.0,0.0,0.4131178106460583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185266848198355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786479514549393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938275084853938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056616827151512,0.0,0.0,0.0,0.0,0.0,0.2329115659897011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892944201671753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959300672606928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127177111230275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KingTevye,2020/02/23,M19 lost 127 lbs but having trouble moving forward. I’ve currently lost 127lbs since August of 2018 (pics in other posts) and it’s honestly changed my life. However I’ve gotten to a point in which I’ve reached a plateau of sorts. I’ve encountered plateaus before but never for this long. I’m trying to shift more into developing muscle tone and cutting back fat rather than the pure weightloss that I’ve been doing before. The adjustment to trying to exercise regularly has been tough and I have limited equipment. Would love any advice you can give me on getting out of this rut! Feel free to ask any questions.,4.593478260869564,6.935312913043479,4.90195652173913,80.40076086956525,72.04347826086956,7.730434782608696,28.89130434782609,8.548686976883017,2.4008434782608696,495,20,85,9,10,156,87,115,0.11199999999999999,0.759,0.129,0.7304,2,0,0,0,0,0,10.0,0,1,0,3,2,8,1,0,4,0,8,4,1,0,2,16,17,5,0,2,3,0,1,0,0,1,3,0,0,0,6,5,1,1,3,1,1,2,1,5,0,0,5,1,4,4,15,11,1,14,0,2,0,1,5,7,0,2,6,46,10,0,0.0,0.0,0.0,0.0,0.0,0.19774372131998408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752232993780405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18917916032674265,0.0,0.0,0.15560224782678755,0.0,0.0,0.0,0.34438668690320096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140699087462292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231922966810733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572467911382406,0.19412202494590686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429327595031697,0.0,0.0,0.0,0.17908211559014114,0.0,0.0,0.4417994015283157,0.0,0.18263768183659165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215076515103524,0.0,0.0,0.1560724055565368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19129548407425195,0.0,0.1938048164387236,0.0,0.0,0.0,0.0,0.0,0.22668936477600696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739417422277073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747781347089799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375064448282993,0.0,0.0,0.0 fitness,CalicoBrat,2020/02/23,"A question on diet supplements Hi, i just need opinions. My goal is to lose weight and fat and tone up. So I've been doing my best to improve my nutrition (caloric deficit, better food choices) and work out regularly and I did get improved results but lately I've plateaued and it's been getting frustrating. I've considered that maybe i blipped somewhere, like maybe I underestimate the calories I'm eating (and now I'm going to buy a food scale), or maybe I am not working out enough or maybe my metabolism just slowed down. What are this community's thoughts on adding those diet supplements? Like garcinia cambogia. On top of proper diet and exercise, of course. Or should I just stay away from those like a plague and maybe tailor my diet and exercise more? I was just thinking I needed a little nudge to get the ball rolling again. Thanks.",3.98831223628692,6.5471078734177235,4.276227848101268,83.16518565400847,74.69620253164557,7.251308016877638,29.52067510548523,8.238735603445708,2.2935151054852323,676,30,122,12,15,211,99,158,0.064,0.782,0.153,0.924,1,0,0,0,0,0,19.0,0,0,0,7,7,8,1,0,6,0,9,11,1,1,0,28,20,14,0,3,9,0,1,3,0,1,3,0,0,0,6,11,9,0,3,3,1,1,1,2,0,0,5,1,13,6,15,14,3,16,0,1,0,0,2,10,0,5,7,73,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726664269345114,0.0,0.0,0.0,0.0,0.0,0.0,0.14215413555177644,0.11980102143679408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13860668970129264,0.0,0.0,0.0,0.13996365630497096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32759113931937633,0.0,0.0,0.0,0.21231262938445933,0.0,0.07698353566853706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15280179497123614,0.0,0.0,0.0,0.0,0.198532862265658,0.13576385423386814,0.0,0.0,0.0,0.15154213003262115,0.0,0.0,0.0,0.0,0.0,0.0,0.6804255920001431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20087982264549348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517432369070952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443795157664326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12471093192825332,0.0,0.0,0.0,0.08679560266060359,0.0,0.10753800802757577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16495056426495508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972291334245925,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theoddman92,2020/02/23,"Question about figuring out calories burnt for workouts? I’m basically just trying to figure out diet and calories burnt and all the info I’m finding seems a little off. I’m 5’6, and 275 and the calculator says for 20 minutes on an recumbent bike ~15 Mph that I burnt 494 calories. Seems a little high. Is there a more reliable way to estimate this or am I better off just eating at my regular deficit and not worrying about the workout calories? I’m also on my feet and walking pretty much 12 hours straight at work so idk if it’s worth trying to factor that in or now. Thanks!",2.042510121457489,4.654077771929828,3.7703508771929855,83.65002024291498,82.68421052631578,6.3147098515519575,26.31309041835358,7.61054688173877,1.8150750337381911,462,20,84,8,13,154,77,114,0.039,0.8270000000000001,0.133,0.8727,0,0,0,0,0,0,9.0,0,0,0,2,8,2,0,0,7,0,2,3,1,0,1,22,9,11,0,1,6,0,0,0,0,0,0,1,0,0,4,8,2,0,7,3,1,1,1,0,0,0,0,1,4,2,16,9,3,17,0,0,0,0,2,13,0,6,2,52,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17422291192661524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19267985136631416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22292561490481208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912049159310205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230181511959964,0.0,0.0,0.21454864477794355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367067816446104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16015248777383478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221642385612112,0.0,0.0,0.0,0.0,0.24405354797853815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17325136295321786,0.0,0.0,0.0,0.396663917264966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20057661895953036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295825870564833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17292747349666798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15860499208434115,0.2212478479148684,0.0,0.0,0.0,0.0,0.0 fitness,FedorByChoke,2020/02/23,"How do non-famous power lifters and body builders afford to eat in high cost if living places like Iceland? I visited Iceland three years ago and was shocked at the cost of food. I did the research before visiting, but I expected things like the local non-exotic seafood and maybe the sheep meat to be more affordable. This was definitely not the case. After watching a few workout videos of Halthor Björnsson, I started to wonder how much it costs for him to eat his daily calories. I realize he has the money, but other lifters do not have that sweet, sweet HBO money. The ratio of calories to cost must be ridiculous, especially for quality calories. How do they do it?",6.679354838709678,7.70646935483871,6.442096774193548,76.48314516129034,65.12903225806451,9.103225806451613,35.66129032258064,9.188382445141503,3.3361967741935485,536,25,91,9,8,168,84,124,0.091,0.843,0.066,-0.4854,3,0,0,0,0,0,15.0,0,0,1,1,3,6,1,0,8,0,12,4,1,3,1,15,14,9,0,3,5,0,0,2,0,1,0,0,0,0,6,3,3,0,2,2,6,2,2,2,0,1,3,3,8,4,13,8,3,11,0,0,1,0,6,5,0,2,6,62,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2187631915425643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099989102555209,0.0,0.0,0.0,0.0,0.274126485074046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.505052669612746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984177383705114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607456912488897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411368751614568,0.0,0.2179188432376301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479323057589048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814180069209084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578415465976692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17467823172385774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16395537092355678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676316947404035,0.0,0.0,0.0,0.0,0.0,0.0,0.15892375841096248 fitness,Mad_Juju,2020/02/23,"Does cardio cause you to sweat more in general? I would never really more than glow during my SL5X5 workouts, and then I started doing HIIT rowing on my rest days. Now I sweat at the drop of the hat. The only connection I can make is that I added cardio back into my routine. Sorry if this is a dumb question, but I couldn't find any clear answers.",3.9389999999999996,5.017237757142858,5.210000000000001,82.64500000000002,71.42857142857143,7.314285714285713,24.0,7.554174236665415,1.1629428571428568,273,7,52,3,5,91,57,70,0.11599999999999999,0.884,0.0,-0.6834,0,0,0,0,0,0,7.0,0,1,0,0,2,1,1,0,4,0,6,4,2,2,2,14,8,4,0,3,2,0,0,0,0,1,2,0,0,0,2,2,0,0,3,1,0,0,2,1,0,0,0,1,10,0,7,6,3,11,0,0,1,0,2,4,1,2,6,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186959687901828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472870895110312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303671672820386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074024933368132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814303902869382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29393246189572675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21466749427563772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24803427625302624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445878703047963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602605619230183,0.0,0.0,0.0,0.2060223129870251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599998341729393,0.2276269509866423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22845221702108545,0.0,0.0,0.0 fitness,dudeabsolutely,2020/02/23,"Fitness+Gaming Survery I recently started exercising while playing video games and feel it's been a great success. I’m also a design student, and I'm working on a Fitness+Gaming project for a UX class. I’d love to hear from you about the role exercise and gaming play in your life. It'll take about 2 minutes. Thanks! **Survey here:** [**https://forms.gle/EMraqHWZDJxKGjGq7**](https://forms.gle/EMraqHWZDJxKGjGq7)",6.9274458874458835,10.859023158730162,4.999191919191922,69.4218181818182,87.25396825396825,6.100432900432901,27.949494949494948,7.348242739294969,2.368155555555556,341,14,47,6,11,98,52,63,0.0,0.703,0.297,0.9606,0,0,0,0,0,0,31.0,0,2,0,2,4,6,0,0,5,0,2,4,0,0,0,4,10,5,0,0,0,0,1,0,0,1,3,1,0,0,2,3,0,0,1,7,0,0,0,0,0,0,1,2,3,6,7,8,0,5,0,0,0,1,7,2,0,0,3,24,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28075513513774025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17751443817403684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870622326919941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956878640990653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479751712573583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31685955402317256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466449301438141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484932092876909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639652577015432,0.0,0.0,0.32322336447443634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555873133661986,0.0,0.0,0.0,0.0,0.0,0.0 fitness,loshas_lens,2020/02/23,"Back flares up when I go without Squatting/Deadlift for a while. Anyone else experience something similar? I get sharp pains in my back whenever I go weeks without squats and deadlifts. Overall I'm a relatively healthy, young guy, so not sure why this keeps happening. The slightest ""wrong"" movement, and I get a jolt of pain in my lower back, sometimes enough to keep me out for a day or two. Maybe mattress firmness had something to do with it? Any prevention/management strategies would be helpful.",5.353960674157303,8.032027584269668,4.924030898876406,79.57458567415732,70.91011235955057,7.596067415730338,36.96769662921348,8.472884824447931,3.4706056179775286,401,23,65,7,8,122,71,89,0.12300000000000001,0.8140000000000001,0.062,-0.6598,1,0,2,0,0,0,15.0,0,0,0,0,5,4,0,0,5,0,4,2,0,0,1,12,12,6,0,1,4,0,1,0,0,1,2,0,1,1,2,4,0,2,0,0,0,3,3,3,0,1,1,1,7,1,12,9,1,15,0,0,0,0,2,4,0,1,8,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11362224893702927,0.0,0.0,0.0,0.0,0.11682840013103088,0.17119639811399728,0.0,0.0,0.0,0.0,0.0,0.3854298101437677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077547878840179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13957650443539465,0.0,0.0,0.17264152376984945,0.0,0.0,0.0,0.0,0.0,0.0,0.16343934895077633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174588064836155,0.0,0.18991437140006706,0.0,0.0,0.0,0.0,0.16543855438592298,0.14775104837123373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199229121907417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970223024054278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785744830636365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555764329866803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572574924850222,0.16524947480317292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15747386022103824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632159269711203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402399798552905,0.0,0.0,0.0,0.15076652478080835,0.0,0.0,0.3221243244088473,0.0,0.0,0.0,0.0,0.11869105231422634,0.1826791590557294,0.0,0.0 fitness,onlyiri,2020/02/23,"Want to start working out a lot Hello folks! For medical reasons I need to lose quite a bit of weight relatively quickly and honestly I feel this will help with mental health a lot. I do have a few challenges which pose some problems and I was hoping you could guide me in a good direction to start overcoming these: 1. There is no Gym within 50 miles of me. 2. I have some kind of tendonitis in my knees and the doctor said ""no deep bends"" which I think will make squats a no-go. (This one's a big deal, been going to PT for it but it's not helping) 3. I have limited space, but I do have a set of resistance bands and we have a very crappy home gym thing. 4. I am incredibly out of shape I'm currently starting at 260 lbs and looking to get down to 150, so around 110 lbs is my goal. I'm hoping to do at least 60 of that before June 4, 2020 (There's a good reason for the hard date, I promise) and the rest I'd like to get done by the end of the year. In the process, I'd honestly like to work on my butt as well XD \- What are some exercises or routines I could look at to possibly accomplish the goals above while also working with the limitations? \- The question above, but for ""butt"" exercises ? My knees don't bend without a lot of popping right now and the doctor has advised me against ""deep bends"". I do 10 minutes of knee stretches daily, which hasn't really helped yet. Any basic advice would be really appreciated. I'm pretty new to all of this but have been radically changing my lifestyle as of late and adding exercise would be a huge deal to me.",2.161475593372145,3.941940739811916,3.760424317062248,88.3941340125392,77.3385579937304,7.064979847738467,23.9320420958352,7.957251820313856,1.1734280340349308,1212,40,263,20,28,403,182,319,0.049,0.789,0.162,0.9904,1,0,0,0,0,0,41.0,1,1,0,11,9,14,0,0,22,0,29,14,6,3,1,45,48,18,0,9,7,0,3,2,0,4,7,1,1,0,12,14,1,2,5,6,0,1,6,2,1,1,5,6,23,12,46,35,11,40,0,1,2,2,12,24,2,10,16,168,35,10,0.0,0.0,0.0,0.0,0.0,0.10705328258660164,0.0,0.0,0.0,0.0,0.0,0.0876089698683312,0.0,0.0,0.0,0.07449935058887917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752481255194273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09322097578120676,0.0,0.0,0.0,0.11960278577373228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589185376568567,0.0,0.0,0.0,0.0,0.1749372645608336,0.0,0.0,0.0,0.22588731234890794,0.0,0.0,0.0,0.0,0.0,0.22426293230494687,0.0,0.11211008361162154,0.0,0.0,0.0,0.0,0.0,0.0,0.09703085987207828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0553929567754944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11447315620439034,0.0,0.12452224339126974,0.18377461684157667,0.0,0.0,0.0,0.0,0.0,0.0,0.09813738189657603,0.0,0.0,0.11644901870924383,0.0,0.0,0.2202918806352524,0.0,0.10988993332356606,0.21762039305508293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11408190784421195,0.0,0.0,0.1235798157281021,0.0,0.0,0.0,0.0,0.10704348309250844,0.0,0.0,0.0,0.18399275489280412,0.12256105046410437,0.0,0.2794124555656808,0.0,0.0,0.07312704026757924,0.0,0.0,0.0,0.0,0.11036246102802437,0.11040299570483668,0.0,0.0,0.0,0.0,0.0,0.0,0.08123167489850816,0.0,0.10580633644073582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07423550349042282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235038072497563,0.0,0.11145411856516094,0.0,0.10482679778297987,0.0,0.0,0.12272369744409466,0.11652240284433375,0.0,0.0,0.1403640735516033,0.2252761109740652,0.0,0.0,0.0,0.09355710314058582,0.1042093663208973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23262513870981866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07278170940728411,0.0701967184667306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09039215699978193,0.06461681085893753,0.0,0.0,0.1334052413451482,0.09850071390929876,0.0,0.0,0.0,0.0,0.10560455017327001,0.0,0.23926623345045664,0.0,0.0,0.15564568384878755,0.0,0.0,0.07054811768242117 fitness,Omega2001,2020/02/23,Finger Numbness While Deadlifting Once in a while when I deadlift my right hand middle finger starts to feel numb and tingling when Deadlifting. It's as if all the pressure is on my finger and it's uncomfortable. Does anyone know why this happens?,4.212666666666667,7.305718266666666,4.177777777777782,81.14000000000001,77.44444444444446,6.266666666666668,26.777777777777786,7.554174236665415,1.900244444444444,202,8,32,3,5,62,36,45,0.192,0.742,0.066,-0.6249,0,0,0,0,0,0,3.0,0,0,0,0,2,3,0,1,2,0,1,7,4,0,1,6,5,8,0,1,1,0,5,0,0,0,3,0,0,0,3,2,0,0,2,0,0,0,0,3,0,0,0,5,3,0,4,5,1,9,0,0,0,0,0,4,0,1,5,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29101292476950325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642146784242123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21044048303567525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680394893369125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22872965471750425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432336406602475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554278941295537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945846632616905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755508702044029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,szb0163,2020/02/23,"Vegan Bikini Guides? Hey everyone! I'm a relatively fit 140lb female (I work out 6x week, 45 mins-1hr resistance training, lower body/upper body alternating doing heavy compound moves and some isolation work, 2x a week HIIT sprints on a treadmill for about 15 minutes on an incline. I try to incorporate supersets, play around with tempo and partial reps and focus on progressive overload for things like deadlifts, squats, hipthrusts, military press and rows), I've been vegan for about 4 years. I tracked macros for a while but I haven't done it consistently. When I did track I was getting about 90-100g of protein a day. My job it pretty active - I'm training as a horse surgeon so 12-13 hour workdays, mostly on my feet. It is kind of high stress but the working out definitely helps and I normally sleep pretty well except when I'm on call. I feel that I was making good progress for a while, I was seeing some good muscle growth and noticed a difference when I looked in the mirror. Now it's kind of stalled. I definitely am carrying some fat around my stomach I've like to get rid of. I was wondering if any of you lovely people had any programs or guides you would recommend for me? I think my problem is I don't have any structure or plan in terms of my diet or my workouts, I just kind of throw some exercises together and just keep trying to add weight to the bar. All I do currently is study, do surgery and workout, I'd like to try and bring the workouts and the diets together as like a side project for myself, working on myself you know? Maybe even work towards a Bikini show? My ultimate goal is to grow a beautiful peachy butt, have strong arms to help me do my job and a nice flat stomach. Any workout/diet guides out there that would suit me?",5.244168573607934,6.2273960204678405,5.804452072209513,79.93186498855839,68.32748538011695,8.871802695143657,31.53623188405797,9.085049710711278,2.66312112890923,1397,57,264,25,23,452,195,342,0.040999999999999995,0.735,0.22399999999999998,0.997,4,1,0,0,0,0,40.0,0,3,0,10,15,16,0,1,18,0,23,15,8,1,1,43,38,25,0,5,9,0,3,4,0,2,3,0,0,0,7,18,5,1,4,7,0,5,2,2,1,0,8,5,33,14,42,28,7,35,0,0,2,2,8,17,1,10,17,158,40,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950853105313442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314356010438152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12049879759543065,0.0,0.0,0.1107720222169465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06996177100317898,0.0,0.0,0.0,0.0,0.11334036668063265,0.0,0.0,0.0,0.11101452084727499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07165118988754697,0.0,0.0,0.1036589857880626,0.0,0.0,0.0,0.0,0.05485164542422895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11335450100929464,0.0,0.0,0.18197873353868693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454260954199754,0.11461695233568435,0.0,0.0,0.1068326973040145,0.0,0.0,0.0,0.0,0.0,0.2153028472011381,0.09642358688549567,0.0,0.3389012280253617,0.05961874700907214,0.0,0.0,0.0,0.0,0.0,0.0,0.2119948643782182,0.0,0.0,0.0,0.09109736995003624,0.0,0.0,0.0,0.09790903819056454,0.0,0.07241242780986695,0.0,0.10898452486610637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152989597732919,0.0,0.0,0.0,0.0,0.0,0.0,0.10628910755211134,0.0,0.12350722091173888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07520760430229975,0.0,0.0,0.0,0.0,0.0,0.0,0.22072993205196587,0.0,0.1038024087837301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08644593023547778,0.0,0.0,0.0,0.0,0.0,0.0,0.10856012017389073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242655078092364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07207047159366924,0.06951074171554125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22095601478251603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17403507426670595,0.1321015779254265,0.0975381447010336,0.0,0.0,0.0,0.0,0.0,0.1176438584762611,0.39488012445357495,0.0,0.0,0.15412468225675674,0.0,0.0,0.06985870698591905 fitness,tenaciousp45,2020/02/23,"Speak to people when you're doing supersets Was working out in my apartment's modest sized gym when i noticed a dude hanging out by one of the machines making a face like someone peed in his oats. I was using the machine for 3 sets and hear someone cursing loudly through my headphones. I see in the mirror its the same dude. Mean while he goes to different machines and returns to the same spot. I finished doing my sets and change the configuration of the machine for a new exercise. ""JESUS FUCKING CHRIST"" I turn around to see the guy throwing a tandrum and I ask "" would you like to use the machine?"" "" I was using that machine dude."" I told him sorry i didnt see him using it. I had already been in the gym for 20 minutes and hadn't seen him on it. I asked if he was doing supersets. He was going to 4 different machines. He pulled the same shit on a guy using the cable machine. The takeaway is, if its a small gym talk to other people if you're trying to do supersets to fit in with their rest time or something. Don't pout like a baby or expect them to be vacant. We are not looking out for people using 4 machines at a time.",3.1746482290150366,4.648352318777292,4.624068413391559,84.56997937894228,73.8471615720524,6.311596312469675,28.00606501698205,6.691623216298621,1.38416428918001,887,35,171,7,18,296,120,229,0.023,0.929,0.048,0.6249,2,0,1,0,0,0,22.0,1,1,2,1,3,5,2,0,21,0,18,4,2,7,0,30,38,13,0,5,6,0,0,3,0,1,1,3,0,2,6,11,0,0,1,4,0,4,4,2,0,1,11,8,22,3,31,25,4,29,2,0,5,1,20,15,2,5,11,117,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933667827997208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043357228502254,0.21913839676097102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398547629768875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449048589420745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083524971552707,0.0,0.0,0.06660929631748894,0.0,0.0,0.0,0.0,0.2320992478913592,0.0,0.0,0.0,0.0,0.0,0.0,0.13209655780334542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17177873342100985,0.0,0.0,0.0,0.09842119445613157,0.0,0.0,0.0,0.0,0.0,0.078234065839929,0.0,0.0,0.1276686763123093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11319560946398775,0.0,0.0,0.0,0.0,0.1334366536899764,0.0,0.0,0.07941994160407546,0.0,0.0,0.0,0.0,0.0,0.0,0.2437618863752991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801873988561979,0.0,0.0,0.0,0.12030743090403097,0.0,0.0,0.0,0.0,0.19861183216166686,0.09022877215927737,0.0,0.13119941994052325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09420351635370547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668429137826485,0.0,0.0,0.11199270849386612,0.0,0.07957329946001453,0.12748345802401326,0.0,0.0,0.0,0.6073557573806457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08532534701500738,0.0,0.0,0.08325781156580861,0.0,0.0,0.0 fitness,dat-Clever-old-Fox,2020/02/23,"Advice for the Newb I decided to take up tennis a sport i really like and wondered if theres anything i can do to help lose more weight and raise my stamina too, i was thinking on a meal plan and try find a way to exercise every day except Mondays and Wednesdays Also, I recently started studying and started to live alone and i realized ima get hella fat, i already weigh 219(more or less) and im 6'2 ft tall. Dk if that helps add info, anything is appreciated!",1.6089361702127647,3.9455009574468094,4.018553191489364,82.99400000000003,81.97872340425532,6.313191489361702,27.48510638297872,7.554174236665415,1.8771055319148933,366,17,69,6,10,127,70,94,0.051,0.797,0.152,0.8475,0,1,0,0,0,0,8.0,0,0,0,2,3,2,0,0,4,0,4,5,1,0,0,18,10,11,0,2,4,0,1,1,0,0,2,0,0,0,1,8,4,0,6,2,0,0,0,1,0,0,1,1,8,1,8,9,2,10,0,1,0,0,2,3,0,4,7,40,9,0,0.0,0.0,0.0,0.0,0.0,0.20750578733887695,0.0,0.0,0.0,0.2199303730970468,0.2343333077758021,0.16981607505374405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34949161844649657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13694806721803793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17891388268081204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408388926110606,0.0,0.0,0.0,0.0,0.0,0.1109440170045342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846672176141259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293742459840705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037433962879094,0.0,0.18750878228364684,0.0,0.0,0.2375651326063756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13603673279637865,0.0,0.20966983006534087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006045923829075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15966063805541594,0.0,0.0,0.0,0.0,0.0,0.0,0.1360651909226693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441715893826779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855340375974062,0.0,0.2585848744812099,0.0,0.0,0.0,0.0,0.0,0.0,0.23028432252900344,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,standtallnofall,2020/02/23,"Why is the new plank world record so daunting compared to other feats of strength? So today, a man broke the world planking record at 8 hours, 15 minutes, and 15 seconds. Here's a [link](https://www.khou.com/article/news/nation-world/new-planking-world-record/285-589a44c6-a568-4d84-bda3-4466cdbc9afa) if you haven't heard the news. Many people find the world records in dead lift, bench press, and squat to be the greatest feats of strength in the world. Eddie Hall has the world record dead lift at 1,102.3 lbs. My dead lift is right at about 30% of that. I'm about 1% to the plank record.",6.212264150943398,8.203642066037737,3.38127358490566,94.42021226415095,67.01886792452831,6.054716981132076,29.287735849056602,5.985473137389443,1.0091735849056604,473,17,90,2,8,124,67,106,0.147,0.755,0.098,-0.7479,0,0,0,0,0,0,39.0,0,1,0,2,5,3,0,0,10,0,5,0,0,0,0,5,7,5,3,1,1,0,1,0,0,0,0,1,0,1,2,2,0,0,1,0,0,0,1,1,0,1,1,2,2,2,13,5,1,15,0,1,0,0,3,12,0,1,3,40,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967404988216318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319732396015828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291622033022707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6271323929970262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22508378173543492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772645379669151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30774712389095354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29296220198278056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheRealToxic1,2020/02/23,How can I get into shape fast I am a 17 years old and I come in at a whopping 120 kg. I am overweight but not obese I believe a lot of weight I have is muscle covered w a lot of fat. I am around 6’3 with a broad build. I have a set of dumbbells with adjustable weights but I don’t know how to use them. If possible I’d also like to get help with eating right so I can burn the fat and get leaner. If possible is someone able to give me a beginner work out and diet plan that I can follow? Also should I follow the intermittent fasting lifestyle along w training . Also not looking to get BEEFED quickly just in shape . Thanks.,0.6256493506493506,2.7096934696969694,2.6583549783549785,92.7968181818182,84.0,4.983549783549783,22.307359307359306,6.1826913282559595,0.3322904761904768,486,17,106,4,14,163,82,132,0.026000000000000002,0.884,0.09,0.8625,0,0,0,0,0,0,9.0,0,0,1,2,9,2,0,0,9,0,12,8,2,3,0,26,24,13,0,3,7,0,2,1,0,1,4,0,0,0,1,11,8,0,2,0,0,3,3,0,0,0,0,3,14,2,17,23,2,20,0,0,1,0,3,10,0,4,7,72,15,1,0.16533504890096995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966551366165933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14718324658778972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18627598260776645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14242150486246374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16917903096589995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3455229563930647,0.15860444439870558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082059816506463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09086381899090047,0.0,0.0,0.0,0.0,0.0,0.0,0.08077435349711279,0.0,0.0,0.0,0.13883980038070268,0.0,0.0,0.2811238922766103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734913214727495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37278085117651694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141195228386069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400878504012788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221829956364252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14279639763361618,0.0,0.0,0.0,0.0,0.0,0.4026670960797537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203658847308348,0.0,0.0,0.0,0.0,0.0,0.10647035076971663 fitness,lbrandonben,2020/02/23,"Will a lifting routine like this be fine? NOT TRYING TO BE A BODYBUILDER. Just want to look like I lift and be stronger. I’m 6’1 200lbs. If I had to guess around 17-20% body fat. Just wanting opinions on this simple, 3 day routine. 3 day full body. Squats 3x10 Barbell rows 3x10 Bench press 3x10 Barbell curls 3x10 Seated military press 3x10 Dips 3x10 If I can get all 10 reps I will increase the wait by 5lbs next workout. Whenever I can only get 8 reps or so I stay at that weight until I can get 10 reps on all 3 sets.",-0.81111111111111,1.2629808518518502,0.6259259259259267,101.26166666666668,101.5925925925926,3.1407407407407413,18.037037037037038,5.033348758259628,-0.7075407407407406,404,13,91,2,18,127,70,108,0.0,0.87,0.13,0.875,0,0,0,0,0,0,12.0,0,0,0,0,4,3,0,0,3,0,9,4,3,0,2,15,18,6,0,4,6,0,3,2,0,2,1,0,0,0,3,2,2,1,0,1,0,1,1,0,0,0,1,4,7,3,9,12,4,12,0,0,1,0,0,5,0,5,6,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20475464920499575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5109709900333661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966704739578048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605068853047243,0.0,0.0,0.0,0.0,0.0,0.25337821465341503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247392254008578,0.0,0.0,0.0,0.19314762570946575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24461464157833746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493039316990336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451564453874681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15615939173975976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713277184331026,0.0,0.0,0.2800860896726685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coffeeiskeyboard,2020/02/23,"working out twice a day. good or bad trying to get to my goal weight currently 219 prob around 25-30% body fat. i use to be in really good shape 175 and 12-15% body fat. this being said i was wondering if working out twice a day at this weight would be good since i currently have a lot of free time for the next 2 weeks. i know proper form and have a scheduled days for muscles the only thing i never really looked up on or understood was if i did biceps twice in one day would that negate anything? would it make it stronger or bigger? i know one risk is increase chance of injury but what other dangers is there? ps if you do work out twice a day same group of muscles let me know what benefits you feel / the cons as well. thanks for the read and if you give advice i appreciate it, have a good day.",3.1917269076305246,4.162928915662654,4.092951807228918,90.35681726907632,73.09638554216869,7.461044176706826,22.86947791164659,7.793537801064563,0.7846200803212855,624,15,140,8,12,201,102,166,0.057999999999999996,0.765,0.177,0.9571,2,0,0,0,0,0,15.0,0,3,0,4,3,11,1,1,10,0,16,7,5,2,1,29,29,12,0,7,8,0,3,0,0,3,2,1,0,0,10,7,4,0,6,1,1,1,2,3,1,6,5,5,13,9,19,17,4,25,0,0,1,0,6,11,0,9,13,92,23,5,0.0,0.0,0.0,0.0,0.0,0.1164213463221496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09804132518337973,0.10605905491900784,0.0,0.0,0.0,0.0,0.09947616920796944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646733566460396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.461009167008031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060240306964438835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0622452606825941,0.11428907751975448,0.0,0.3997128868089711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964271951853964,0.0,0.0,0.0,0.0,0.12182779818244695,0.0,0.0,0.0,0.0,0.0,0.10004683518608176,0.0,0.0,0.10128779946509127,0.0,0.0,0.07952627210303914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918874159813451,0.0,0.12670578082540218,0.0,0.0,0.0,0.0,0.0,0.0,0.1614634703847808,0.0906106515688228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191713373199944,0.0,0.15264711201096892,0.0,0.0,0.0,0.0,0.0,0.11332856343421792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09855309184742216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968727329620992,0.0,0.0,0.07915072188439337,0.0,0.0,0.0,0.06947096531196237,0.0,0.0,0.0,0.0,0.08088762608786683,0.0,0.0,0.0,0.0,0.1028979271076671,0.0,0.0,0.0,0.0,0.09556619692373293,0.29015864677048725,0.10712035586332116,0.0,0.0,0.0,0.0,0.0,0.12920126811657245,0.2602040437685581,0.0,0.0,0.2538989878462923,0.0,0.0,0.0 fitness,PM_ME_UR_DECOY_SNAIL,2020/02/23,"(F/20) ""Get Lean Before Bulking"" (how tf do I do this with BMI 16 and 28.5% body fat) Just got tested with commercial BIA (inbody 770) and received the results that I am BMI 16 but 28.5% body fat. Yes that is humanly possible. I have a very tiny frame, so my skeleton weighs next to nothing. My fat mass is in the normal/healthy range but my muscle mass is next to nothing. I have no athletic background. I don't look emaciated or lean like everyone expects of BMI 16, I look BMI 19 in a skinnyfat way. I'm thinking of doing a slow and clean bulk because I'm terrified of fat gain. InBody tells me to gain 1kg of fat but 12kg of muscle (lol), and honestly 1kg of fat doesnt seem like a lot of leeway. However, all the google results tell me to get lean (much lower bf%) before I bulk, or my gains will be mostly fat as my hormones are screwed. They assume that people with higher bf% are also overweight so they should just cut cals before bulking. Or they do say ""you might be normal weight but high bf%, that is called skinny fat, and you should start by cutting cals"". I'm not normal weight and I am already eating the minimal amount of cals just to function and I know that. Obviously, I can't cut cals from here, so what do I even do with BMI that low but bf% that high? If it helps, I have subclinical hyperthyroidism (not hypo, hyper) in case that stacks the cards in my favour.",3.6590860215053738,4.691434433691762,4.6956612903225805,86.24349193548392,72.04659498207886,7.587168458781362,25.777956989247308,7.908726449838941,1.3253969892473119,1073,33,225,14,20,351,146,279,0.085,0.7829999999999999,0.132,0.9426,2,0,0,0,0,0,51.0,0,2,3,3,10,9,4,0,9,2,26,17,11,3,2,42,38,22,0,6,14,0,2,2,4,4,9,2,1,1,11,11,14,0,4,0,0,1,6,5,0,0,1,6,25,4,24,31,5,15,0,1,2,1,16,9,1,9,6,128,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14071502125950494,0.10197300946332144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07773143450441397,0.0,0.32551541673656703,0.0,0.0,0.0,0.0,0.28327892088847145,0.0,0.0,0.13020619103439213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047879631285414,0.0,0.0,0.0,0.0,0.0,0.08422188501775119,0.0,0.0,0.12184522260971208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13324174748853174,0.0,0.0,0.0,0.10198470417103116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08547003829430054,0.2694513739646581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07007843503200717,0.0,0.0,0.0,0.0,0.0,0.0,0.12459393291331225,0.0,0.0,0.0,0.2141595200133574,0.0,0.0,0.10840795951370004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13527234869585594,0.0,0.0,0.0,0.0,0.0937375628196057,0.0,0.0,0.0,0.2712254630945165,0.0,0.3748103419751784,0.24470650747116116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08840224721947977,0.0,0.0,0.0,0.0,0.14375303036165607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140435995814004,0.0,0.0,0.0,0.1160840814268336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09025516263427577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22290595268256744,0.0,0.0,0.0,0.0,0.08170591033384082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10521251756529043,0.0,0.1012147868287933,0.0,0.3105557332449115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SlimyLeopard,2020/02/24,"Lifting help I’ve been casually lifting weights On and off for about 3 years now, will go for a couple weeks dedicated and then take a month off and so on. I can never get a true routine down or feel comfortable enough to say that “I have a plan” when entering the gym. Anybody have some good resources to start building a plan or just advice in general on lifting routines?",9.89926940639269,6.90541390410959,9.417808219178085,70.88187214611875,60.64383561643835,12.473059360730595,43.511415525114145,10.504223727775694,4.452985388127853,297,14,57,5,3,96,55,73,0.032,0.785,0.184,0.8825,0,0,0,0,0,0,4.0,0,0,0,2,5,4,0,0,6,0,5,1,0,0,2,11,10,8,0,0,3,0,2,0,0,1,0,1,0,0,1,3,1,0,1,2,0,2,1,0,0,0,1,3,2,4,12,8,2,17,0,0,0,0,2,7,0,3,8,39,3,0,0.0,0.0,0.0,0.0,0.0,0.2984162179147907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378998975255721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155417281334474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15441055389112718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954973776562476,0.0,0.17355589675182226,0.25614032928994385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046914342345635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437533761546851,0.0,0.0,0.0,0.23552978914399655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428523994103997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21615128594034624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22960961411909986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24495939917725146,0.3718735811769632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966563000323221 fitness,GuyMedbery,2020/02/24,"Help training my girlfriend! So i have been working out for almost a year now. Been switching it up between the Push/Pull/legs split and Isolation training. My girlfriend asked me to join her gym for the next few months to help her lose a few lbs and tone a bit. I typically do 6-7 workouts per day switching it up between light and heavy weight training. I also do cardio about 3 times a week because I’m still trying to gain weight. Should i switch anything in particular so possibly better cater to her needs? Im 5’10 163lbs she’s 5’4 130lbs. I’d appreciate and all comments, thank you!",2.201685618729094,4.834113208695658,2.9434782608695684,89.71528428093647,82.13043478260869,5.2775919732441485,25.36789297658863,6.67199483983844,1.0006856187290971,469,19,91,5,13,147,82,115,0.047,0.78,0.17300000000000001,0.9269,0,1,0,0,0,0,13.0,0,1,0,4,6,3,0,0,6,0,6,3,0,0,1,9,10,7,0,2,0,0,2,0,2,1,1,0,0,0,2,5,2,0,0,2,0,0,0,1,0,0,2,3,12,2,13,7,4,12,0,1,0,0,11,4,0,1,8,51,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20627749016735272,0.0,0.0,0.1647367254433505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16951900688598368,0.0,0.19258055526282272,0.0,0.0,0.0,0.0,0.1255746206929131,0.0,0.0,0.0,0.0,0.18218871112869447,0.22489673502472507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285182891051645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761525683359435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22251345859038726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304593485198844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442583715676398,0.0,0.0,0.15274509157191107,0.0,0.0,0.21908147500107933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322320741436557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645104678931575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18965551110642387,0.0,0.0,0.0,0.0,0.0,0.0,0.12011923569032805,0.0,0.0,0.0,0.0,0.1398592891123474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523936986857335,0.5017007424972296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14996917882963834,0.0,0.0,0.0,0.0,0.0,0.13265611855339549 fitness,bratsche528,2020/02/24,"Adaptation to NEAT Can anyone point me in the direction of studies on calories burned from NEAT and LISS with athletic/moderately athletic people? Most of what I turn up is from pop-sci, evening news health headline type garbage, and I’m not really sure how to infiltrate health and nutrition databases (I’m in the humanities and sort of a n00b to all of this). Context: I’m seeing a lot of (sometimes credible seeming) random fitness-y people on the internet say you don’t need to do cardio to get lean. Just walk a bunch, watch your diet, and challenge yourself with weights. The thing is, I’m a pretty good runner—I need to go *fast* to get my heart rate up and I recover pretty quickly. It’s hard for me to believe that I burn enough calories from my everyday walking (at least 10k steps) for it to make any kind of meaningful difference. I’ll probably continue to jog and HIIT run for the psychological benefits, but I’m always curious about MFP’s step count and corresponding calorie deduction. Tldr, Do fit people adapt to walking and burn fewer calories from doing it and other various low intensity movements?",5.359230769230769,7.251840307692312,6.329038461538462,72.84096153846156,69.0,9.815384615384616,34.153846153846146,10.125756701596842,3.932494230769232,896,44,149,24,16,297,135,208,0.036000000000000004,0.856,0.10800000000000001,0.9102,0,0,0,0,0,0,27.0,0,2,0,1,5,8,0,0,9,0,7,6,1,2,2,28,21,12,0,2,3,0,2,0,0,0,3,1,0,1,8,12,2,0,2,1,0,9,2,1,0,0,0,5,9,7,34,21,7,23,0,1,2,0,4,10,0,5,4,90,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371508503479725,0.0,0.0,0.11208930535173367,0.0,0.0,0.0,0.0,0.11525220050255434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18570572799120685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221112018984674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17031231695609134,0.0,0.10886793500711668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17223259610917985,0.0,0.09367606329611716,0.13825066245697093,0.0,0.0,0.0,0.0,0.0,0.0,0.1476543201903702,0.0,0.0,0.3504108294323469,0.0,0.1953230420856716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17164393652267668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013163785284702,0.0,0.0,0.1100245717745193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444370840808594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428148195476127,0.0,0.0,0.0,0.15581658947670735,0.0,0.0,0.33538050009320497,0.17771343422146688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055936150877498,0.0,0.0,0.0,0.0,0.0,0.0,0.13107855834661328,0.0,0.0,0.13134729415207388,0.15005404152939256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16301999840446704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534928914331414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950499816829276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928651319395225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20071719705554292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aManAndHisUsername,2020/02/24,"I’m buying my first weight set and came across a great deal on marketplace but the plates are in kg, not lbs. Should I buy them or hold off for some normal plates? It’s $140 for a full set of Olympic plates and Olympic barbell. The weights include 2.5 kg (5.5 lbs), 5 kg (11 lbs), 10 kg (22 lbs), 15 kg (33 lbs), and 20 kg (44 lbs). Anyone know of any downsides to getting these besides confusion with numbers (especially when mixing normal plates)? Let me know what you think! Thanks!",2.6740625000000016,4.334266614583335,3.1025000000000027,94.1925,75.5625,6.0500000000000025,24.5,6.6274283507984215,0.5642124999999996,369,12,82,3,8,114,72,96,0.028999999999999998,0.894,0.076,0.6751,0,0,0,0,0,0,27.0,0,1,1,1,1,3,0,1,4,0,3,2,0,0,0,17,10,6,0,3,3,0,2,0,0,1,0,0,0,0,3,5,2,1,3,0,2,1,1,1,0,1,1,2,5,2,10,7,2,10,0,0,0,0,3,5,0,3,2,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676431522732887,0.0,0.0,0.0,0.0,0.16118783351837676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636581954488285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376602585056913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19608370948878012,0.0,0.0,0.0,0.0,0.12043934478920865,0.0,0.0,0.0,0.0,0.2541536700942246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533800691809308,0.0,0.0,0.0,0.0,0.23572654414649905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4517294102245258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122356494717764,0.0,0.0,0.0,0.1477105560606763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5614325800668253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tsaba941,2020/02/24,"Is pre workout good for you? I got my first tub of pre workout (C4 Extreme) and it’s great. My workouts are much more intense, I last longer, the tingling was weird at first but I’ve come around to it. Opinions are so varying but my dad told me it’s actually good for me and will improve my cardiovascular health and make me more vascular in general if taken properly. Is there ANY truth to that?",1.1215189873417728,3.675660708860765,2.7264430379746862,89.5861202531646,87.48101265822784,5.6916455696202535,25.621518987341773,7.1686216300943375,1.3199306329113922,312,14,64,5,10,102,57,79,0.016,0.787,0.19699999999999998,0.9377,0,0,0,0,0,0,9.0,0,1,0,2,3,5,0,0,1,0,6,2,0,1,1,12,11,7,0,1,3,1,0,0,0,1,2,0,0,0,4,5,0,0,0,3,0,1,0,1,0,2,4,0,10,4,8,6,3,7,0,0,0,0,3,3,0,2,3,42,14,0,0.0,0.0,0.2589117648281012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804251077669348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361889691057387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22854767231873185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513581342099459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450717326577365,0.21219877091555034,0.2925136581601219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820202670747229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21626930537928665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17710159909668366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950390088456968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535223952442152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,seasonednut,2020/02/24,"For maximum tricep activation on the cable pull down, can it be done with a short rope? On YouTube videos everyone is using a long rope but my gym doesn’t have it. I can get a second rope and attach them together but it’s already hard enough to find one alone? Any tips?",2.310545454545455,4.280502600000002,3.7181818181818183,87.99727272727274,77.54545454545455,7.309090909090909,21.909090909090907,8.238735603445708,1.1109272727272723,213,6,45,4,5,70,46,55,0.09,0.91,0.0,-0.5632,0,1,0,0,0,0,5.0,0,0,1,0,0,0,0,0,4,0,7,1,1,1,0,6,9,3,0,0,2,0,1,0,0,0,0,0,0,0,3,2,0,0,1,2,0,1,1,0,0,2,1,1,3,0,6,7,1,6,0,0,0,0,1,4,0,0,1,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33288770475048496,0.3546880581958291,0.0,0.0,0.0,0.0,0.2185723671941252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289178518689163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33210631614315084,0.0,0.0,0.0,0.0,0.3071246056110595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937663384796234,0.0,0.0,0.0,0.0,0.0,0.1679254150136941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28792358190798056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28444104852404944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177982707163565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775982769469819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,calmboi4life,2020/02/24,"Anyone here have the Bowflex SelectTech 552? Probably not the question people were expecting, but I have to go pick mine up from the Purolator office (they didn't deliver since it's too heavy apparently). Would the box with a pair of these (118 Ibs apparently) be too hard to pick up for someone that's fairly weak (im 170 ibs but can't lift for shit lol). I was planning on carrying the box outside to an uber and then taking that home, but am curious as to if I could probably do it myself",7.017755102040818,5.969050979591838,7.707061224489795,74.71651020408162,64.71428571428572,11.921632653061225,34.906122448979595,11.20814326018867,3.7591608163265313,388,15,78,10,5,130,73,98,0.055999999999999994,0.8740000000000001,0.07,0.3369,2,0,0,0,0,0,11.0,0,0,1,1,3,2,1,0,7,1,11,2,1,2,0,13,13,7,0,4,5,0,1,0,0,1,1,0,1,0,5,2,0,0,1,0,0,1,3,2,0,0,3,1,6,0,13,7,0,5,0,0,0,0,2,3,1,2,1,52,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18467282244945246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21087145131021692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15010058748912225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365919256856749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26492525514785525,0.0,0.0,0.0,0.0,0.0,0.2852856193361033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18310158078631586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5695134902719022,0.0,0.0,0.0,0.2958651977914394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711065430255966,0.2184756682982978,0.0,0.0,0.0,0.22378072084459005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19857889370195475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876171513585752,0.0,0.0,0.0 fitness,Willthethrill185,2020/02/24,"Bulking - Can’t do it anymore Hi y’all - Basically I can no longer bulk - my body is refusing the force feeding. I was doing fine for 4 months and then got hit with a nasty stomach flu where I was throwing up for 2 days straight. After that, my body is like triggered whenever I try to stuff myself to meet my bulk calorie count, some sort of anxiety for sure. Anyways, anyone have advice? Should I restart and go slowly into eating in surplus again? I can’t even finish burritos anymore it’s like my stomach shrunk!",3.2481555555555564,5.408535860000002,4.201333333333333,84.73122222222226,75.4,6.4444444444444455,29.11111111111111,7.3871296695380915,1.8323777777777777,406,18,75,5,9,131,78,100,0.135,0.757,0.10800000000000001,-0.5782,0,0,0,0,0,0,12.0,0,1,0,0,4,4,0,0,2,0,11,7,4,1,1,10,14,3,0,1,0,0,0,2,0,1,1,0,0,0,4,4,2,1,0,0,0,2,3,0,0,0,3,0,12,4,11,9,1,13,0,0,0,0,4,5,0,2,8,49,16,0,0.0,0.0,0.0,0.0,0.0,0.2302497928805576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18025229993241107,0.0,0.4673529043024246,0.16475431390830858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5234519911848702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15195848037168566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24110295790154626,0.0,0.0,0.0,0.0,0.0,0.1556279347422465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13391098365745316,0.0,0.1884506489268357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302287161659462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18807343905678245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697339826562927,0.0,0.0,0.22207355206535007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997374830038338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrSharkPlzDontEatMe,2020/02/24,How to get wider triceps at home with only dumbbells and exercise ball? I don’t have access to a gym member ship and I’m trying to get wider triceps. Any workouts I can do? I’ve only heard of the tricep kickback so far,0.8836956521739125,3.096539978260872,3.1327826086956527,88.98830434782612,84.0,4.5495652173913035,22.243478260869566,5.6839178017228535,0.3586747826086953,173,6,34,1,5,59,35,46,0.038,0.9620000000000001,0.0,-0.1431,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,2,0,4,4,3,1,0,4,8,4,0,0,0,0,0,0,0,0,1,1,1,0,0,3,0,0,0,4,0,0,1,0,0,0,1,1,2,0,6,7,0,2,0,0,0,0,1,2,0,0,0,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944136593329294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452385967758429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4342735492042287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6585398928314907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939374548854133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,greekisfat,2020/02/24,"Noobie advice So I started working out approximately 2 months ago ago and I'm still unclear of somethings mainly in terms of nutrition.(I'm 5'8 at 139 pounds atm, yea I know pretty small but I've been gaining some weight lol) I've tried to make a diet which I eat mainly ""healthy"" in but at the same time enjoy so it's not impossible to sustain. I go to the gym at 11am everyday so my diet is looking something like this.. Cup of Greek plain yogurt with some berries and a banana at around 9:30-10 Pre-workout before gym at 11 G.S. protein shake right after gym with a meal (for example chicken breast with brown rice and some veggie) and fiber bar (around 12:30-1pm) Snack of a greens shake and protein bar around 3pm Dinner around 7 similar to lunch, but with more carbs as sometimes I don't eat carbs for lunch (ex. chicken breast with 2 scrambled eggs) and a desert like a cup of grapes. In addition if I want to fill calories and/or protein intake i'll have an extra shake with my dinner Usually I end up with around 1800-2100 calories everyday as I've been trying to count them. I've seen a million posts and videos about nutrition but everything says different stuff and is confusing the hell out of me. Am I doing something drastically wrong that I should change? Any help would be greatly appreciated! :)",3.8301976284585,5.982451683794468,4.239664031620556,85.14906126482217,73.66403162055336,6.971541501976285,26.519762845849804,7.84624498591911,1.583966007905139,1048,38,198,15,22,329,158,253,0.08,0.7979999999999999,0.122,0.9127,1,0,3,0,0,0,33.0,0,0,1,2,10,10,1,4,11,2,11,16,2,1,0,40,19,18,0,4,6,1,1,2,0,2,0,1,0,0,5,23,14,0,1,6,1,5,2,6,0,1,3,6,13,4,41,13,9,36,1,0,4,2,4,18,1,6,14,108,18,1,0.0,0.0,0.0,0.0,0.0,0.12869686599794855,0.2334902941878523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08956131664542857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5862098493952802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120680014515828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932238240588984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13759969888999113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695263667912246,0.0,0.0,0.1166481519193086,0.0,0.0,0.0,0.0,0.0,0.0,0.11836452582549495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07484881399375176,0.0,0.0,0.14520101268517813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08827652286021366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07237952264405975,0.0,0.0,0.0,0.0,0.0,0.0,0.12868508528326436,0.0,0.0,0.0,0.11059581896462192,0.0,0.0,0.0,0.0,0.0,0.08791155838243399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10512262304887357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12613332208212452,0.13398744452601402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124720856298821,0.0,0.10473406211831557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30417000137837313,0.1302558317301046,0.0,0.093218771004906,0.0,0.10517673014757584,0.0,0.0,0.0,0.15076633853485275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0767960154726432,0.0,0.0,0.0,0.0,0.178832908300457,0.0,0.0,0.0,0.0,0.0,0.1450502399599423,0.0,0.07768076650615723,0.0,0.0,0.16037655318912478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958800254732877,0.0,0.0,0.09355673751172527,0.14399456234824426,0.0,0.0 fitness,i4Slayer,2020/02/24,"I need help setting up diet. So I want to start working out, but my only concern is my diet. What should I eat, I've done research but each site always varies. Some say for my weight I should be eating 151 gram of protein. I just don't know what to do, I have a general but I want a strict diet for the best progress. I still don't know what macros are and what should my diet be different from what is idealize since I also have a fast metabolism. If anyone could help me with whatever big or small information it would be very much appreciated. Weight: 155 Height: 5ft 10 inches Body Fat: ~20%",2.7204132231404974,4.350087859504137,4.147181818181821,86.88077272727274,75.36363636363636,7.1540495867768605,22.843801652892562,7.908726449838941,0.9855580165289256,465,13,99,7,10,154,83,121,0.0,0.79,0.21,0.977,1,0,0,0,0,0,15.0,0,0,0,4,4,2,0,0,4,0,17,10,2,0,0,24,23,8,0,10,6,0,2,0,0,4,1,1,0,0,6,4,9,0,3,0,0,0,2,0,0,0,1,3,14,2,9,14,4,11,0,0,0,0,4,7,0,3,3,64,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530875660454465,0.15928620243535754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338532374665782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20089537125663065,0.0,0.0,0.21263705336849514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15284234070161706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20000499656096474,0.0,0.0,0.0,0.1959007149045201,0.0,0.0,0.0,0.3917640845004008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566247716164911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104113060462871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072405447881906,0.14194390613994426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14559215326808148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152233877710275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583539750003324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354960812026148,0.0,0.15287730802577762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15795089618667685,0.22582231739239936,0.0,0.0,0.4662235779264989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13936428872843265,0.0,0.0,0.13598732493773485,0.0,0.0,0.0 fitness,truff1991,2020/02/24,"AIO Smart Sleeve- why am I not finding any info on it?? I've been looking to invest in wearable/fitness tracking technology for pretty much forever. Especially something that I can wear all day; from the gym, to work, to sleep. Given that my line of work requires I don't wear any jewelry, I rule out pretty much 99% of all fitness tracking devices. So in my quest of looking for a piece of wearable technology that 1) isn't so specialized that I can use it in normal everyday life as well as for fitness related goals (I'm getting back into strength training, fwiw, so something that is conducive to powerlifting would help), 2) isn't a watch or ring, and 3) doesn't cost an arm and a leg, I've constantly looked to the AIO Smart Sleeve from Komodo Technologies. It seems to be exactly what I'm looking for, with one small issue... &#x200B; *There's absolutely NO third party discussion on it!!* No reviews, no videos, no comments, no reddit posts, no feedback... nothing except for press blurbs and the marketing hype from the manufacturers. How, in the years it's been on the market, is there NOTHING on this? This isn't including the seeming lack of support on the apps, which last had updates in 2019 (for apple) and 2018 (for android). On a whim, I downloaded the app on the Google Play Store, and every attempt to open it after creating an account caused it to crash. &#x200B; All of this just set off loads of alarms in my head, telling me to stay away. But I figured it wouldn't hurt to ask for feedback online. Out of all the related subreddits out there (fitness tracking, wearables, etc...), this is the largest community and hopefully most likely to find someone with relevant experience. Is there anyone out there who uses this? Is it worth investing in?? And if not, is there anything out there that might fill the niche I'm looking for in fitness tracking?",6.45598746081505,7.2674141494252895,6.549780564263322,76.27782131661442,65.55172413793103,9.430721003134797,36.22048066875653,9.457814108942452,3.4647712643678155,1476,71,261,27,22,471,189,348,0.059000000000000004,0.823,0.11800000000000001,0.965,1,0,2,0,0,0,76.0,0,0,0,6,14,11,0,1,19,0,21,7,6,4,5,46,38,16,0,6,7,0,1,1,0,3,1,1,0,0,23,16,0,1,6,3,6,1,14,2,1,2,4,8,11,9,60,30,10,41,0,1,6,0,6,29,0,7,9,178,34,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23302910977764665,0.2613345490275663,0.14625551145581348,0.0,0.0,0.0,0.0,0.0751912480767655,0.0,0.08849246696981265,0.0,0.10053107753920304,0.0,0.10103304287385036,0.08268808051865409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046847202153784,0.0,0.0,0.0,0.11620755868193025,0.0,0.0,0.0,0.0,0.06935143319740111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993039043752494,0.0,0.0,0.09060320773327207,0.0,0.0,0.10519025013335537,0.0,0.0,0.0,0.0,0.0,0.0,0.19657080460074625,0.0,0.0,0.0,0.0,0.0,0.05618280520667228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103623386015044,0.0,0.0,0.0,0.07207870810773953,0.0,0.0,0.10680691052304768,0.0,0.0,0.11511886378955345,0.0,0.0,0.11223901316583897,0.0,0.0,0.0,0.0,0.0,0.08765569898203987,0.0,0.0,0.0,0.0,0.07595542925387519,0.05253636187415147,0.0,0.0,0.0,0.4515132390131894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11407805976550198,0.0,0.0,0.0,0.0,0.15810177610873502,0.0,0.0,0.0,0.0,0.0,0.10536185457164443,0.2063662223169307,0.0,0.0,0.0,0.0728687662734629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102989182292708,0.2188043115242641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19579236860310995,0.0,0.0,0.0,0.0,0.0,0.10761305516121544,0.0,0.09111439069724828,0.16557200060390193,0.0,0.0,0.0,0.11461842237538933,0.0,0.0,0.0,0.0,0.0,0.0,0.12202989119653247,0.0,0.0,0.0,0.0,0.0939906745072546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18575210807903367,0.0,0.0,0.0,0.0,0.0,0.0,0.09668723403421003,0.0,0.09703396737224106,0.0,0.0,0.0,0.0,0.1565740957059488,0.0,0.0,0.07639005883023213,0.0,0.2613345490275663,0.06924926829783429 fitness,symbi0nt,2020/02/24,"Maintaining fitness during knee immobilization Hey all. I am about two weeks removed from patellar tendon repair. The plan, as laid out by my surgeon, is to keep the affected knee completely locked out for 6 weeks which seems par for the course, but I'm just kinda left in the dust here searching for a way to pick myself up and stay somewhat active. I am a fairly competitive cyclist here in Michigan during the spring/summer months, and also ski and just stay generally very active throughout the year - needless to say this injury is a complete drag. After searching around a good bit, I am still somewhat lost on where to start with any sort exercise before I get to start rehabbing my knee. I typically spend about two days in the gym a week doing full body (light weights and core) to supplement my training - I plan to modify that, but I'm just looking for some good cardio substitutes possibly and so on. I have access to a gym, but no hand cycle or anything, rowing machine is obviously a no go too. Any tips would be appreciated. Cheers! **tl;dr -** Looking for some tips on keeping cardio up and maintaining general fitness while I can't bend my knee for the next month.",6.081024464831803,7.435944564220186,6.370660550458716,75.27357492354744,66.66055045871559,8.932599388379206,31.50581039755352,9.21078282632365,2.865248562691132,937,37,160,17,15,301,137,218,0.069,0.787,0.14300000000000002,0.9597,0,0,0,0,0,0,29.0,0,0,0,3,13,4,0,0,15,0,11,13,7,2,2,33,23,14,0,1,7,0,2,0,0,1,5,1,0,0,3,10,1,2,1,4,1,2,3,1,0,2,1,6,13,3,32,20,7,35,0,1,2,0,2,17,0,8,13,105,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241834355414332,0.0,0.0,0.0,0.1911926050870873,0.0,0.0,0.0,0.0,0.0,0.0,0.11568183053158368,0.1251421846301246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196195743149856,0.0,0.0,0.0,0.15347226524123672,0.1561479219731263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29478191226438416,0.0,0.0,0.0,0.0,0.0,0.09065970265018126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0734450058096397,0.0,0.0798924148904564,0.23581646997650005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499002981244069,0.0,0.0,0.0,0.0,0.0,0.0,0.1527359189510795,0.0,0.0,0.0,0.0,0.0,0.0,0.23609638102238925,0.0,0.15345499217362835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22441237921805288,0.0,0.0,0.0,0.0,0.0,0.14950386112590974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15847798980531794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111791445948867,0.0,0.0,0.0,0.12797484565465198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19900042048292435,0.2996700028161807,0.11226394265209272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27464408213400904,0.0,0.0,0.0,0.0,0.11598968205508825,0.0,0.11158245440006699,0.33828406265626504,0.171183342025386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09986095023106492,0.0,0.0,0.09052614752393534 fitness,greekjesuss,2020/02/24,"Can i ""transform"" my bidy in 3 months? Well summer is in 3 months so you know...Every year i say i will do it and i never do but now i will force myself to do it! But is it even possible to lose say 7-10kg in 3 months? I train KickBox 3 times a week and i eat for breakfast Greek pies(they have cheese,spinach,feta cheese and more) then for dinner whataver we have and for the night a salad (mostly lettuce).Any tips or advice?",-0.4623333333333335,1.7483473222222266,1.1016666666666666,100.5225,92.44444444444444,3.4444444444444446,16.38888888888889,4.7782277997778095,-1.0144444444444445,329,8,76,1,12,105,60,90,0.057999999999999996,0.922,0.02,-0.5903,1,0,0,0,0,0,17.0,1,1,0,1,4,2,0,0,3,0,10,4,0,0,1,10,10,9,0,0,3,0,0,0,0,2,0,2,0,0,3,5,4,0,0,0,0,0,1,1,1,0,0,2,11,1,8,8,2,14,0,1,0,0,4,3,0,2,11,50,14,0,0.0,0.0,0.0,0.0,0.0,0.2279277906097814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15861701735161887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23867150461451264,0.0,0.0,0.0,0.0,0.0,0.1540584722322187,0.0,0.19652196939576608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281873070779684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609454728723422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5585303191846934,0.0,0.0,0.0,0.17989566665477816,0.0,0.0,0.21888797027166065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26295270203938986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709772292449731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13600910945720446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18709792327544653,0.0,0.20971846497720112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502044235030828 fitness,skyrimemes,2020/02/24,"I have been using a weight training workout routine for about 8 months now but I am not seeing massive progress and am unsure what I need to change. Since last summer I have been using the same workout. I have been fairly consistent with it going 3 times a week most weeks (although recently I have been procrastinating leg day). It follows the simple push, pull and then legs. Although I am seeing progress it is not as much as I would’ve expected by this point and I am basically wondering if there is anything wrong with the workout I’m using and if so what I need to change on it. I am aiming just to basically get more muscular. I went to a personal trainer for 4 sessions and told him what I am aiming for and he set out this routine for me and told me to follow it weekly once the 4 weeks were up. Here is the workout I have been using - https://www.reddit.com/user/skyrimemes/comments/f8y0ua/workout/?utm_source=share&utm_medium=ios_app&utm_name=iossmf Cheers for any advice.",7.664655172413791,9.429037362068973,6.476494252873567,74.4554310344828,63.31034482758621,8.098850574712644,29.44252873563219,8.344100000000001,2.0812390804597705,807,26,134,10,12,242,96,174,0.078,0.897,0.025,-0.8174,0,0,0,0,0,0,31.0,0,0,0,2,7,2,0,0,8,0,20,4,3,4,0,26,37,16,0,5,6,0,1,0,0,0,0,0,0,1,10,10,1,0,1,4,0,6,2,1,0,0,9,3,17,1,19,28,4,23,0,0,2,0,5,4,0,4,12,98,27,2,0.0,0.0,0.0,0.0,0.0,0.13206496705510062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928653937298135,0.0,0.09190520872807034,0.0,0.0,0.0,0.0,0.0,0.0,0.11121520914689917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28593712364006235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08715921718305444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07060920150018034,0.0,0.07680766798436063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016357921777396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787376710413872,0.0,0.0993492593128146,0.2004209158299044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392810636587244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180059363473716,0.0,0.0,0.1277584523716682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13344225023857906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215390762696468,0.0,0.0,0.0,0.0,0.11179574226871727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07880582930060852,0.0,0.0,0.25827922666126824,0.0,0.0,0.0,0.0,0.0,0.0,0.4668975847748568,0.0,0.0,0.0,0.0,0.4336299844322575,0.1645737372786527,0.0,0.1252834604366017,0.0,0.0,0.0,0.0,0.14656213620891678,0.0,0.0,0.0,0.0960051929894365,0.14776301648975382,0.0,0.0 fitness,bms259,2020/02/24,"ADVICE: Gaining back 20lbs after not eating for a month? Over the past month, I basically have not been able to eat solid food, just juice, bone broth, tea. I’ve lost about 20 pounds, maybe 25 (not sure exactly where I started). Last week, I was able to add smoothies, and was able to get to 1800 calories (maintenance level for my reduced weight), just with a couple smoothies. I can eat solid food again, and so I am reintroducing solid food somewhat slowly. I want to start gaining that weight back (and eventually build some additional muscle). I have some past experience in the weight room (and have some experience gaining weight through calorie surplus and weight training) but it has been a while since I’ve lifted with intentionality. That is changing next week, I hope. I’m working into the beginner 3 day full body program recommended in the wiki (or Phraks Greyskull LP) and will start in about a week, once my system fully adjusts to solids and I try out some body weight exercise at home to get muscles moving and working again. My primary question is about caloric surplus. I’m 31 year old male, 5’10”. I have been right around 150-160lbs for over a decade (eating whatever I want, including a fair share of processed and fast food/restaurant food, and only very occasional exercise) I’m down to 135 lbs now. I have relatively sedentary job on most days. A couple days a week I do some extended teaching/presenting, and most days I’m chasing a couple toddlers around, but I’m still considering myself to be mostly sedentary. I’m not exercising yet. My TDEE according to the calculators is about 1800, and with a +500 calorie surplus, I’m supposed to be around 2300. I’ve been weighing food, tracking with MyFitnessPal. But ... even with eating what I’d consider relatively small, simple plant-based meals — hitting 2300 calories will not be a challenge, especially considering a smoothie and/or protein shake to help with the transition to solid food (and because I love them). And I think I would still be hungry. So... in trying to gain back 20+ lbs lost unintentionally over the course of a month, how closely should I try to stick the TDEE +500? Should I work to stay really close to that +500 TDEE surplus by limiting the smoothies and/or eat less? Or just eat and drink what I want, making sure it’s healthy and trust my body? Any other advice?",5.8272984338747085,7.622785832946639,5.815944750580047,77.35447397041764,67.70069605568446,8.45014501160093,31.33417923433875,8.930421266530582,2.694724419953596,1878,77,327,33,32,590,218,431,0.019,0.852,0.129,0.9911,1,0,1,0,0,0,77.0,0,0,1,11,24,10,0,1,22,0,27,31,4,3,3,70,49,25,0,7,13,0,6,0,0,5,3,0,2,1,8,31,23,1,3,4,0,2,5,3,0,0,8,6,26,7,50,31,11,60,0,2,0,1,6,23,0,13,33,188,34,6,0.17222676569968925,0.0,0.0,0.0,0.0,0.11219866810937093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039040035527745084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15331833566746011,0.0,0.0,0.0,0.13243175189926096,0.0,0.03499594593982853,0.0,0.0,0.0,0.0,0.0,0.0,0.1913051109472893,0.0,0.0,0.0,0.0,0.0,0.0,0.060731027218698816,0.0,0.0,0.0,0.0,0.0,0.19056564044126836,0.0,0.14809602121528584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05623888765706759,0.0,0.4112056147966077,0.0,0.0,0.0,0.0,0.0,0.037918051478444105,0.0,0.0,0.0,0.0,0.1123138830530643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4859336736778334,0.0,0.0,0.0,0.059987584453650565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03847999022136362,0.0,0.057585829502975014,0.057020012988546136,0.0,0.0,0.0,0.0,0.0,0.0,0.056969496643678376,0.0,0.0,0.0,0.0,0.046795933615151865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12533723976697686,0.0,0.05181379340861461,0.0,0.038320901155765225,0.0,0.057674978332007014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374697612423027,0.061016598593215815,0.0,0.0,0.0,0.0,0.06105503973055886,0.0,0.0,0.0,0.0,0.06024100631381895,0.06113862819886672,0.0,0.04366207204996909,0.0,0.0,0.0,0.0,0.1096066238167318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06431113117687881,0.0,0.0,0.0,0.036777625408533514,0.0,0.0,0.0,0.0,0.04902690562549146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047489253443024015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190299120853824,0.061190272245175314,0.09169367837476973,0.0,0.0,0.0,0.0,0.0,0.0,0.108214458967938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03678531908278628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693066864827373,0.0,0.0,0.0,0.0,0.0,0.0,0.047368372916095886,0.10158380865130937,0.0,0.18419989718123914,0.4194516049228032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538313664025333,0.0,0.0,0.04078165097524955,0.0,0.0,0.03696946347809365 fitness,Kodeine__Bryant,2020/02/24,"I just got sexually assaulted by an employee at my gym, and I feel really weird about it I didn't really know where else to put this, but I felt like I had to talk about it, because I'm feeling really weird right now. I'm a 26 year old guy, and I'm really easygoing. There isn't a lot of conflict in my life because I don't seek it out, and most people generally like me; I'm not used to this. So anyway, here's what happened: There was this new guy working at the gym. I knew he was new because I'd never seen him before, and I'm there 6 days a week. When I was walking back to the locker room before I left, I walked by him and he grabbed my dick as I passed. It was really quick so I was kinda like ""wtf"" and I turned to look over my shoulder and saw him doing the same. I went into the locker room and was just like ""man, what do I do? Should I tell on him?"" But as I walked past the front desk on my way out I got embarrassed and didn't say anything. I got outside the gym and though and started thinking ""If I just leave now that guy is going to think he can get away with that kind of thing, and who knows who else he might assault."" So I went back in there, found him, and smashed him up against a wall. He said ""Wtf man!! What are you doing!?"" I told him ""don't ever touch me again,"" and at that point he started screaming that he didn't do anything at that he didn't touch me. One of the other gym employees came over and asked what was happening. I told her he grabbed my dick and she was like ""ooh shit,"" and gave me a report to fill out. Right now I'm feeling really weird because that was my first physical confrontation in a long time, and he gaslighted me super hard at the end. I'm confident in what happened though, and everything is on camera. I just don't wanna get in trouble at my gym because I love that place, and it's the only gym in my town! I wish that guy didn't have to put a bad vibe on my whole day like that, but I'm feeling a little better after writing this all out. Thanks for reading this; I hope it doesn't get deleted! I just needed to vent.",2.4698648648648645,3.2421887680180177,3.959988738738741,91.38430743243244,74.6081081081081,7.171621621621622,23.559684684684683,7.413659706084162,0.7162738738738734,1599,43,376,18,32,532,194,444,0.095,0.768,0.13699999999999998,0.9703,2,0,0,0,0,0,58.0,0,1,0,4,28,23,4,1,18,0,32,6,4,1,3,65,81,32,0,6,10,0,10,6,0,2,1,3,2,6,29,27,0,1,11,7,0,12,12,11,0,2,30,16,53,12,48,49,5,74,0,0,3,3,38,36,3,6,31,239,82,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354840249469835,0.0,0.07695770885173095,0.0,0.07734196915235676,0.12659737430112725,0.06873342320391046,0.2509063047736824,0.0,0.14009582417711064,0.0,0.0,0.07280499200960022,0.0,0.0,0.0,0.0,0.0,0.09415168631253644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10617865708988547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13753491694682032,0.0,0.07291072728254468,0.0,0.0,0.0,0.07446278642316799,0.0,0.0,0.07398354384868623,0.0,0.0,0.0,0.1664930423230868,0.0,0.07903972048767761,0.0,0.0,0.07002100532228378,0.0,0.09025918679765843,0.0,0.0,0.1290257720718013,0.0,0.046784122806295514,0.0,0.1975155001072638,0.0,0.0,0.3260373646597779,0.2183848375707369,0.0,0.0737421877649793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08176193197750482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08572319035065329,0.09048139296698576,0.0,0.0,0.08716456492982448,0.08944048066311842,0.0,0.05814476431876025,0.24130317550790145,0.08250586016834723,0.0,0.07285025099136093,0.06912772695016414,0.0,0.0,0.06998517576076091,0.07429664831929482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08732808127298085,0.0,0.0,0.0,0.0,0.0,0.06103893650986567,0.06348994638661236,0.15900955533458214,0.0,0.0,0.0,0.0,0.0,0.0863805671436149,0.0,0.055781887914920336,0.06260776134273395,0.0,0.0,0.0,0.0,0.078583367935989,0.057070042061991476,0.0,0.08600645578052869,0.0,0.07781862517314568,0.0,0.0,0.0,0.0,0.0,0.0,0.1655078592880359,0.0,0.0,0.08234187169659249,0.0,0.3164162422289206,0.0,0.0,0.0,0.0,0.14060096842223424,0.07830478569525844,0.06546384588745109,0.0,0.0,0.0,0.0,0.0,0.0,0.08449988114416221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11653246585602604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06616537212568424,0.0719509542776602,0.07578882294702789,0.0,0.0,0.054689480983141664,0.10549414491440888,0.16175716795185813,0.0,0.048001217750841485,0.0,0.0,0.15731980120651742,0.0,0.0,0.08954008052477641,0.0,0.0,0.0,0.07109769934857728,0.0,0.0,0.0,0.06534146272632192,0.06603181354334807,0.0,0.0,0.15262217829233138,0.0,0.09190688784237593,0.09466347147601402,0.0,0.0,0.05992964546889799,0.0,0.0,0.0,0.0,0.0,0.05301112012633045 fitness,registhemonkey,2020/02/24,"High Rep 3-Day Split. What am I missing? I set a new years resolution to go to the gym every single day -- no matter if a do any exercise or not, I just need to set foot inside the door (although, the days I don't do anything at all have more or less disappeared over the last month and a half). In that time, I have gradually crafted a routine and I want to make sure I am hitting everything I need to. My equipment is somewhat limited as I am using the fitness center in my apartment building, but I have access to dumbells from 5-50 lbs, a cable machine, and some leg machines. My routine is designed to be quick (30-45 minutes each day) with 3 days on, one day off (usually do stretching and cardio on the off day) before starting over. Each day has 3 lifts, which I superset to save time, plus 5-10 minutes each of cardio, core, and stretching. I am doing low weight/high reps since I have had some joint problems in the past when lifting heavy. For each exercise, I start with 3x15 and add a rep with each consecutive workout until I get to 3x20, and then I bump the weight up by 10lbs and go back to 3x15. I've tried to make sure I have push and pull exercises for each area I am targeting, even if they aren't on the same day. **Day 1 - Chest/Arms** Bench Press (DB) Bicep Curl (DB) Tricep Pushdown (Cable) **Day 2 - Shoulders/Back** Lat Pulldown (Cable) - switching up grip with each set Seated Row (Cable) Shoulder Press (DB) **Day 3 - Legs** Squat (DB) - 2 sets of split squats and 1 set of front squats with overhead press Leg Extension (Machine) Leg Curl (Machine)",2.6809506574978883,4.599340921824107,3.7962359753890698,88.09733140306429,76.26384364820848,6.241959223066715,26.028350826396426,7.093109894594671,1.1689923754373268,1201,45,242,13,27,389,172,307,0.043,0.912,0.045,0.1308,0,0,0,0,0,0,74.0,0,0,1,1,6,6,0,0,15,0,21,14,8,3,3,48,34,21,0,6,7,0,5,0,0,0,5,0,1,0,3,24,1,1,0,5,0,6,4,3,0,2,1,5,22,3,39,31,15,58,0,2,0,0,1,21,0,7,26,141,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06893261081896222,0.0,0.0,0.0,0.0,0.0,0.0,0.08341588942968339,0.0,0.0,0.0,0.0,0.15588897039224242,0.0,0.0,0.0,0.08625531891078067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7844751104553911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06695153450153464,0.0,0.08540554260772756,0.0,0.09110156146767984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05295974705471743,0.0,0.11521769349860353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21419828060935045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08262712459651217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13532568451301602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08090967321957457,0.0,0.0,0.15032376491043367,0.0,0.09790027637016953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06868847890090066,0.0,0.0,0.0,0.0,0.0,0.09676567452621332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969939307907317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08385131266964588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349528353056284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19107321712655934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821509654621455,0.0,0.0,0.0,0.0,0.06882111457953753,0.0,0.0,0.0,0.0,0.087548001764585,0.11164074083390714,0.0,0.059788514129229586,0.0,0.0,0.24687387232681596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06527662190036078 fitness,ForLupercal,2020/02/24,"Satisfied It gives me such a confidence boost when I look in the mirror after taking a shower after an intense workout and I think ""yes man! Those are the lines you've been working for!"" Please don't take for an idiot. I just like seeing the results of my work. Can you relate to this?",0.6419736842105266,3.1533781754385966,2.3010307017543887,91.25575657894736,91.80701754385963,4.253508771929825,17.651315789473685,5.985473137389443,-0.10633157894736868,224,6,43,2,8,73,48,57,0.052000000000000005,0.662,0.28600000000000003,0.9167,1,0,0,0,0,0,7.0,0,1,0,2,3,2,1,0,7,1,4,0,0,1,0,4,10,2,0,0,1,0,0,1,0,0,0,0,1,1,3,1,0,0,1,1,0,0,1,1,0,0,1,2,6,1,7,9,0,4,0,0,2,0,3,1,0,0,4,31,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291137195236744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676116203574171,0.0,0.0,0.0,0.2881008996592181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765989543091694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27339044240661137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159071171624284,0.0,0.0,0.0,0.0,0.0,0.0,0.2198318923500273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.499532836897554,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ahung12,2020/02/24,"5/3/1: BBB and main lifts I'm seeing conflicting information when I search, so I'm looking for some quick clarification please. 1. How many main lifts are supposed to be done, if training 3 days per week? Fitness Wiki suggests 2 main lifts, as does Jim Wendler's own blog post way back when. But many many other internet sources call for just one. 2. If I'm doing BBB, it seems like most people recommend doing minimal, if any, other assistance work. In that case, when does core/single-leg exercise ever get done? Thanks.",2.6655841924398658,5.573743453608248,3.3769329896907223,85.24897336769762,83.5360824742268,6.532302405498282,23.54725085910653,7.793537801064563,1.5497292096219928,413,15,75,8,12,130,75,97,0.027999999999999997,0.84,0.133,0.8496,0,0,0,0,0,0,21.0,0,0,0,1,9,2,0,0,0,0,6,1,0,1,1,14,14,11,0,3,5,0,0,1,0,0,1,0,0,0,4,1,0,1,3,2,0,0,0,0,0,1,2,2,1,2,5,11,6,12,0,0,2,0,3,2,0,6,9,37,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799593444319354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472942630263486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19219348422718902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138621524369547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294248722073961,0.3852284563274056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17025560631749645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09833708939222474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919546985052849,0.0,0.0,0.0,0.15805724752718445,0.0,0.0,0.0,0.0,0.0,0.0,0.5724760768619761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275426237008837,0.0,0.0,0.0,0.0,0.0,0.0,0.1304879266619311,0.0,0.0,0.20660884506133706,0.0,0.0,0.1802625623319249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499868305796373,0.17134825844681098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732875255245739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14940013513489378,0.15097858932080907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370262733349071,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nahcantbeserious,2020/02/24,Routine advice Hi i'm a 17 yr male .i'm 183cm for 96 kg. I can go to the gym five times a week...may ask for a routine?,-4.613999999999997,-3.484454399999997,-0.2699999999999996,107.68500000000002,109.66666666666669,2.4000000000000004,12.666666666666668,3.1291,-1.9501333333333333,88,2,27,0,5,33,25,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,4,0,1,0,0,0,0,0,5,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,1,0,0,0,1,0,0,1,0,3,5,0,2,0,0,0,0,3,0,0,0,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.5518721651606384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5279697990706319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209633483933954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293132509945741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4530124902226319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IVSwarm,2020/02/24,Due to injury I can’t bend the top joint of my finger and it’s affecting lifting weights I can no longer bend my top joint on my pinky finger due to a soccer injury and the joint has now fused. Lifting weights I’m struggling a little bit with the grip now. It’s on my left hand which isn’t my strong hand anyway but I can lift a lot heavier now with my right hand. Is there anything that can help me it this situation?,1.6494662921348322,3.407425674157306,2.8026825842696645,94.78357443820228,78.7752808988764,5.348876404494383,21.2373595505618,5.985473137389443,-0.024113483146067427,331,9,75,2,8,106,53,89,0.08,0.7340000000000001,0.18600000000000005,0.8658,0,0,0,0,0,0,4.0,0,0,0,3,5,2,0,1,6,0,7,7,5,1,0,7,8,3,0,0,1,0,8,0,0,0,0,0,0,0,6,4,2,0,0,1,0,0,3,1,0,0,0,8,10,1,7,8,2,14,0,0,0,0,1,9,0,1,5,46,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21804668656470608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28927722496831465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776029532561069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28788929854983386,0.0,0.0,0.0,0.2655682755058218,0.0,0.0,0.0,0.0,0.0,0.2252669374009804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22628184617524996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29783595232631954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770028456631989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6453210560757406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheNeed4Embiid,2020/02/24,"Maintaining fitness over vacation Here’s the thing, I know breaks are great for gains. However, I have a 10 day vacation coming up and I want to maintain as much as I can to be ready for a more tropical trip a few weeks later. How can I best maintain over the first vacation with no weights or equipment? I will be skiing a bit.",3.5818181818181856,4.942607484848487,4.754969696969699,84.48245454545456,72.63636363636363,8.916363636363636,29.86666666666667,9.3871,2.626888484848485,258,11,53,6,5,85,48,66,0.033,0.7190000000000001,0.249,0.9246,1,0,0,0,0,0,6.0,0,0,0,3,2,2,0,0,6,0,7,1,0,1,0,7,10,5,0,1,1,0,1,0,0,1,0,0,0,0,1,3,1,0,1,1,0,2,1,0,0,1,0,1,6,2,10,7,5,11,0,0,0,0,0,4,0,1,4,40,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469680151758572,0.0,0.3609542427356486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848020898703633,0.0,0.0,0.0,0.0,0.0,0.0,0.21322422175301664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812274100164719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645125776798374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18170153143095494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430456489096609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21965096075447765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19500977239530887,0.0,0.26520550249193,0.4026092499032746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TinyTemper13,2020/02/24,"Not loosing any weight OK so i am 5'5"" (38M) and was pushing 200lbs (most i have ever weighed in my life) and is tarted running daily and eating healthy and started intermittent fasting eating from 12 noon to 7pm, but i really only eat a salad for lunch and nothing really terrible for dinner. i have been on this regiment for about 2 weeks (through the week days) i stopped drinking alchohol through the week as well and have lost litteraly nothing for two weeks. any advice?",4.7805714285714265,6.59333731111111,5.2887301587301625,80.04500000000002,70.33333333333333,7.80952380952381,32.85714285714286,8.418075326091056,2.760714285714286,378,18,66,6,7,121,68,90,0.059000000000000004,0.8290000000000001,0.11199999999999999,0.589,0,0,1,0,0,0,11.0,0,0,0,1,5,4,0,0,3,1,7,10,0,0,1,11,9,9,0,0,2,0,1,0,0,0,1,0,0,0,1,6,9,1,0,1,0,2,1,2,1,1,3,2,6,2,12,6,1,14,0,1,0,0,0,2,0,1,10,42,7,0,0.0,0.0,0.0,0.0,0.0,0.16118220441107906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433631673826387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10637578665693637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16158316384570498,0.0,0.5063392990511258,0.0,0.0,0.0,0.0,0.0,0.0,0.14920206564161734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650542988416615,0.0,0.0,0.0,0.0,0.0,0.0,0.18005679515507536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165380760899165,0.0,0.0,0.0,0.0,0.1254479957874223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21133579698375185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674881813595858,0.0,0.0,0.13790128546716934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161127157014887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5292352570714075,0.2008583983644625,0.1483052347425436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hid2,2020/02/24,"Should I skip the next 2 Shoulders Days or stop working out? So about two weeks ago while I was doing shoulder exercises I might've moved my shoulder in a really bad way. I felt a slight pain in my whole left shoulder but I thought it was just temporary because of the bad movement. My shoulders still hurt after that but I assumed it was just muscle soreness because it didn't really hurt that much. And two days ago, the slight pain started getting a little more painful if that makes sense. And yesterday I woke up to a burning sensation somewhere in the back of my left shoulder, it doesn't hurt that much but I think if I keep working out my shoulders the situation might get worse. So I was wondering, while I rest my shoulders for a week or two, is it okay to just replace Shoulder Day with a Cardio Day or an ABS Day and just keep working out with the same schedule except for shoulders or should I just stay home until my left shoulder is fully recovered? Sorry for being so clueless, I'm a beginner (3 months in)",4.382816666666667,5.881744315000002,4.832000000000002,84.16766666666669,70.85,7.333333333333335,31.333333333333336,7.793537801064563,2.138533333333333,813,36,154,10,15,258,104,200,0.21100000000000002,0.778,0.011000000000000001,-0.9922,0,0,0,0,0,0,14.0,0,0,0,3,11,9,0,0,14,1,13,17,11,1,0,36,25,18,0,4,15,0,1,0,0,3,6,0,1,0,9,8,0,3,5,1,0,2,2,8,0,3,8,1,19,1,21,13,6,38,0,3,0,0,0,12,0,9,22,109,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1819672752153056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07892336514253849,0.1713992280476721,0.1251360544721317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3309696180552932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985499226228046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10724970327635036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295568963755344,0.0,0.0,0.0,0.32963281036403114,0.0,0.0,0.0,0.0,0.18246123427357935,0.0,0.0,0.0,0.0,0.0,0.0,0.3345540341354424,0.0,0.0,0.0,0.10287164586805668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06851259832630352,0.0,0.0,0.0,0.0,0.0,0.0,0.21776837263972784,0.0,0.0,0.08192579201728728,0.10908944165122712,0.1509035416863812,0.0,0.0,0.0,0.1091581692156256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276466833429312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13150685923423427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153709890841871,0.0,0.0,0.0,0.0,0.0,0.11489640813786503,0.07264869753016394,0.10939994669671646,0.08196795960011936,0.08581113656549756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06576718486811164,0.0,0.08148422083032826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30079134711851313,0.0,0.0,0.0,0.0,0.0,0.0,0.08147038041137565,0.1646622755037432,0.0,0.0,0.0,0.0,0.11459322767697525,0.0,0.0,0.11130805395040637,0.22416812283740692,0.0,0.1045983201052622,0.0,0.0,0.0,0.0 fitness,flowskiferda,2020/02/24,"Bulking advice I took a break from lifting my first semester of college and lost about 15 lbs of muscle. I'm trying to get back to where I was, so I'm going through a serious bulking phase right now. However, my schedule on Mondays and Wednesdays requires me to go about 9 hours without eating (I have class and then I have to go straight to an internship; I have no time to eat). Is it possible to make up for this by just eating a ton when I get back, or has this 9 hour fast already done its damage?",5.078770226537216,4.853350485436894,5.998203883495147,82.63413430420714,68.41747572815535,8.808414239482202,33.671521035598715,8.344100000000001,2.503713268608415,392,17,81,5,6,130,73,103,0.09300000000000001,0.888,0.02,-0.7269,1,0,0,0,0,0,10.0,0,0,0,3,9,3,0,0,4,0,7,3,0,1,0,8,17,7,0,0,3,0,0,0,0,0,0,0,0,0,4,3,3,1,0,0,0,4,2,3,0,1,4,0,9,0,18,13,1,23,0,2,0,0,0,5,0,1,13,57,13,3,0.0,0.0,0.0,0.0,0.0,0.17778247308128736,0.0,0.0,0.0,0.0,0.2007671955368897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797899447931345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18618025940213898,0.0,0.0,0.0,0.5584875398153271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15475181315278758,0.0,0.0,0.0,0.0,0.19010459389672302,0.0,0.31018954088336315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3583340115308861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19860097120969608,0.0,0.0,0.0,0.12144145189913345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051017190440112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553694830160782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608638716760163,0.0,0.0,0.0,0.2021338604873348,0.12352032219060065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17537657552212782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Comrade_Daedalus,2020/02/24,"Ideas for lunch? My breakfast-lunch normally consists of a yogurt drink, protein bar, pb+j sandwich, and a deli meat sandwich with two slices of cheese. I am getting tired of the deli sandwich and have to force myself to eat it at this point, it just outright tastes terrible. What is a good replacement for it? What kind of lunches do you guys pack that are just as quick and easy to make without sacrificing the nutritional value too much?",5.7881481481481485,7.559490716049385,5.116975308641977,82.42138888888894,67.76543209876543,7.8691358024691365,32.01851851851852,8.344100000000001,2.4351629629629628,352,15,63,5,6,106,62,81,0.07,0.828,0.102,0.4098,0,0,1,0,0,0,11.0,0,1,0,0,4,3,0,0,5,0,5,10,0,1,0,10,7,4,0,1,3,0,0,0,0,0,1,0,0,1,7,4,9,0,1,2,0,0,1,1,0,1,0,1,4,2,13,7,1,3,0,0,0,0,2,2,0,0,1,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27857078133152746,0.0,0.29097778670847857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14856969054351815,0.0,0.0,0.2385130178917833,0.0,0.0,0.0,0.2815674124362428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32101501639222474,0.0,0.0,0.0,0.0,0.0,0.2961238129010141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898167588481492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20904200016756888,0.0,0.0,0.0,0.0,0.0,0.2786186640417405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268818133188053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32683730814892864,0.0,0.0,0.0,0.0,0.0,0.2777846215848674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741190312114137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,talktorobot,2020/02/24,"F/5’1/225lbs. I’m brand new to this- don’t grill me. How is my workout? I started changing my diet a couple months ago, saw some great results, and got motivated to go to gym. I’ve been going for a couple of weeks now and realized I LOVE strength training. What gets me through cardio is knowing I get to go do this next. I’m going about 3 times a week, sometimes 4. The last few times I have been this is what my “routine” has been. Just looking for any kind of tips or constructive criticism :) Tricep Press 75lbs x12 rest x10 80lbs x10 Bicep curl 50lbs x10 rest x10 60lbs x3 Shoulder press 30lbs x15 rest x15 Leg press 80lbs x15 Abs 60lbs x15 rest x10 Tricep extension 60lbs x20",1.5975,4.185790447761197,2.1180410447761204,94.79407649253734,84.82089552238807,4.842537313432836,21.807835820895523,6.322622252153567,0.3052253731343284,536,18,110,5,16,164,89,134,0.021,0.847,0.132,0.9463,0,0,0,0,0,0,16.0,0,0,0,2,4,4,0,0,4,0,10,8,5,3,0,10,24,4,0,0,2,0,3,0,0,0,1,0,0,0,5,2,1,0,3,2,0,4,1,0,0,0,5,5,9,4,10,19,6,15,0,0,2,1,1,0,0,2,11,50,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1703938683575461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071806047862372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203346179930112,0.0,0.0,0.0,0.0,0.0,0.4253816298339176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008569046256644,0.0,0.4369784706548485,0.0,0.1537380917397568,0.21192625866456968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20017041237568228,0.10564059543538484,0.15668719553576693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16141869607985804,0.0,0.0,0.0,0.17348853526531108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15343036382299116,0.0,0.0,0.0,0.0,0.1856499281746262,0.20443107359244106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901132132435922,0.0,0.13605625064897087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224173260757499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083789880619024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PhilingFilms,2020/02/24,"Seriously this is my BMR?! Hello, I'm 6'1 and 185 pounds. I've been calculating my BMR and noticed that its 1900-2000?! That's crazy! Are the calculations wrong? My plan is to figure out my BMR and eat just barely above that. I was going to do this on sedentary days. I was also going to use this info for when im working out. My working out will be 3 spaced days a week of HITT for 30 mins and everyday lifting with a day upper body and the other day lower body rinse and repeat. When i work out should I just lift my calorie deficit up by 300 of my BMR or just stick to eating just sightly above my bmr?",2.350708661417322,3.629567417322837,3.950401574803152,89.36024803149607,75.61417322834646,6.33984251968504,22.14881889763781,6.742157984588678,0.4056053543307083,470,12,104,4,10,157,79,127,0.11199999999999999,0.888,0.0,-0.9175,1,0,0,0,0,0,14.0,0,0,0,4,7,2,0,0,4,0,10,4,2,1,0,20,14,10,0,1,5,0,0,0,0,2,0,0,0,0,8,11,2,0,2,0,0,2,0,2,0,0,3,1,12,0,16,8,0,20,0,0,1,0,1,8,0,1,10,64,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15242092071968175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4234221797467813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4916790236624655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.390058082488081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21664214310820756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058782347384373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21699675738050175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16461522663054098,0.0,0.0,0.0,0.0,0.1528859871818255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162722111041711,0.0,0.0,0.0,0.2083886765771343,0.0,0.0 fitness,Starfinger10,2020/02/24,"How can I progress with this Push-Pull split for muscle growth? Hi I am using the Jeremy Either program. I am really enjoying it so far but it doesn't mention how to progress each week. Should I up the weight by 5lbs every time I train? Thoughts? I will put the program below: [https://drive.google.com/open?id=13GY5x9PPXoo5GUSeqdUnopy9vSg-ESKu](https://drive.google.com/open?id=13GY5x9PPXoo5GUSeqdUnopy9vSg-ESKu) [https://drive.google.com/open?id=1ZRUflL9AOi\_o9PcU809RDM9HeOU6OyyQ](https://drive.google.com/open?id=1ZRUflL9AOi_o9PcU809RDM9HeOU6OyyQ)",22.29144736842105,30.180061719298248,9.132609649122813,42.27680921052635,45.842105263157904,5.6570175438596495,22.91447368421053,7.1686216300943375,1.1978789473684208,486,9,44,4,8,106,45,57,0.0,0.8079999999999999,0.192,0.866,0,0,0,0,0,0,50.0,0,0,0,2,3,1,0,0,3,0,6,1,0,3,0,9,8,4,0,1,2,0,1,0,0,2,0,0,0,0,3,2,1,0,1,0,0,2,1,0,0,0,1,1,6,1,6,5,2,7,0,0,0,0,2,3,0,0,2,30,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447326299303867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41131604623824136,0.0,0.0,0.0,0.0,0.2621166114185637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32482515318969024,0.23858288282898746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35338049466036364,0.0,0.0,0.0,0.0,0.3282012659631324,0.4982433028920383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,middlepair77,2020/02/24,"For those with a home gym, how much did it cost to get set up? I’m trying to figure out a reasonable budget and thought this group would be a great resource.",4.375454545454549,4.321835787878786,4.790454545454548,90.10568181818184,69.9090909090909,7.8121212121212125,25.59090909090909,7.1686216300943375,0.8747090909090911,123,3,28,1,2,39,30,33,0.0,0.872,0.128,0.6249,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,3,0,3,0,0,2,0,8,6,2,0,1,0,0,0,0,0,1,0,0,1,0,3,3,0,0,3,1,2,0,0,0,0,0,2,0,0,1,6,2,1,3,0,0,0,0,1,2,0,0,0,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21906443706007744,0.0,0.0,0.0,0.0,0.4622744399962272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42058727443688987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082302178936523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4311053007528102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33287355433478505,0.0,0.0,0.0,0.0,0.0,0.2846739186204354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978552810432403,0.0,0.0,0.0 fitness,charliethemandog,2020/02/24,Bit of pain in right armpit when doing any chest presses... Flat bench press and incline DB press specifically. Been like this for a week or two and I just googled it and said it might be a sprain?? What do I do? I just started lifting about 1-1.5 months ago.,1.0187179487179492,3.4000906153846167,1.405384615384616,100.42294871794874,85.15384615384616,4.235897435897436,20.2051282051282,5.46131890053228,-0.4499717948717952,200,6,46,1,6,60,43,52,0.076,0.8740000000000001,0.05,-0.327,0,0,0,0,0,0,10.0,0,0,0,0,4,2,0,0,2,0,6,3,2,0,0,7,8,5,0,0,3,0,3,1,0,1,1,1,0,0,4,3,0,0,0,0,0,0,0,1,0,1,2,4,3,1,4,4,1,7,0,0,0,0,1,2,0,2,6,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905759059795379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22291599584887276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578739128100638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014706466622827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34774517615108025,0.0,0.0,0.26164771891371497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488034931589174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799403572040339,0.3118139216863245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320193131219147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202140534934164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629422781021451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Frozeria,2020/02/24,"When people show their lift progress, what does it actually mean? (Newbie here) I’ve seen some people say in a year their bench went from 120 3x3 to 220 3x3 for example. Does that mean three sets of three reps?",2.6498780487804865,4.975447097560977,2.509939024390245,95.32393292682929,78.02439024390246,6.051219512195122,17.567073170731707,7.1686216300943375,-0.13949268292682993,165,3,36,2,4,49,35,41,0.0,0.9229999999999999,0.077,0.4871,0,0,0,0,0,0,6.0,0,0,2,1,2,0,0,0,1,0,0,0,0,0,0,3,4,1,0,0,0,0,0,0,0,0,0,1,0,0,3,0,0,0,2,1,0,1,0,0,0,2,2,2,2,0,5,2,1,5,0,0,1,0,3,1,0,1,2,16,5,0,0.0,0.0,0.2750172444881001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4932479915965912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6139727185044188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907592485189145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241158609656524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26125146198442323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814838811684236 fitness,SmashedLemon,2020/02/24,"Looking to start Weightlifting I've always been into sports, i swam for 2 years, played basket ball for 8 and been a cheerleader for 12 years. I had a work accident 1.5 year ago and now I'm ready to come back into the Fitness world. I am looking for a full body 3-4 days a week program. I've done some looking on the internet but i never know if the programs are actually good or just some random guy Sunday afternoon project. I've had some sports injuries so i might need a personalized program. I'm ready to pay for professional services .",3.4865005192108,5.394805915887854,4.596199376947045,83.2855347871236,73.95327102803739,7.372377985462098,28.71131879543095,8.167268648758528,2.0240371754932505,431,18,83,7,9,141,71,107,0.037000000000000005,0.825,0.138,0.836,0,0,0,0,0,0,10.0,0,0,0,1,4,2,0,0,8,0,8,1,1,0,1,17,17,6,0,2,4,0,1,0,0,1,0,0,0,2,0,5,0,0,1,5,1,2,1,0,0,0,5,4,5,2,11,11,4,20,0,0,3,0,2,6,0,7,12,46,5,8,0.0,0.0,0.20245992619453365,0.0,0.0,0.0,0.183908850419196,0.0,0.0,0.0,0.0,0.0,0.17263092175228192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15953094134541226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304514136219012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871627000149656,0.0,0.0,0.0,0.0,0.0,0.0,0.13380041418592306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21231293400709156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174015248409018,0.0,0.0,0.0,0.20542703979875784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11401959854185435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5226654066551261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200919424794619,0.0,0.0,0.0,0.0,0.0,0.1538357182192367,0.16001296976245166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18115402673379846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14684770579122836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664192078464184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510399849748698,0.0,0.0,0.0,0.0,0.0,0.4008099192679507 fitness,watchmedropit,2020/02/24,"First day of personal training boot camp was yesterday! I forgot my inhaler, could barely make it through the hour BUT I did it! Nothing compared to all of you amazing fitness gurus but one day I shall be you ☺️💪🏻",1.1677272727272765,3.55461122727273,3.1283636363636376,88.30754545454548,84.45454545454547,5.3381818181818215,29.25454545454545,6.742157984588678,1.6763599999999994,170,9,33,2,5,57,37,44,0.0,0.888,0.11199999999999999,0.5475,0,0,0,0,0,0,3.0,0,2,0,1,0,1,0,0,1,0,5,0,0,1,1,6,7,2,0,1,2,0,0,0,0,1,0,0,0,1,2,0,0,1,0,0,0,0,0,0,0,2,3,1,6,1,4,1,1,6,0,0,0,0,3,1,0,0,5,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112006693977928,0.0,0.0,0.5027404908091941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315392711444597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838462199209469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26017537131931434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739960773368016,0.0,0.0,0.0,0.2641191222155884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34033326752509196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NexusKnights,2020/02/24,"Muscle memory Been out of training for about 8 years. Slowly lost about 10kg of mass over that period. How legit is muscle memory? Assuming I resume my training routine (mixture of strength and hypertrophy) how long can I realistically expect to get back to where I was? Currently 71kg,M,29 years old.",4.177777777777777,7.2621638148148175,5.838518518518517,69.23333333333335,77.51851851851852,8.785185185185185,25.66666666666667,9.2995712137729,3.0592444444444458,242,9,37,7,6,82,43,54,0.044000000000000004,0.887,0.069,0.3094,1,0,0,0,0,0,9.0,0,0,0,2,6,2,0,0,0,0,4,0,0,2,0,6,6,3,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,0,0,0,1,0,0,3,0,4,1,10,3,0,11,0,1,0,0,0,4,0,1,7,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249676184869359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208007767674432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37400416401254377,0.0,0.0,0.4613381277223877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434671310234504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5443050475850221 fitness,ny0000m,2020/02/24,How to work out legs without glutes How do I work out my legs without doing glutes? My butt is better than 99% of girls but the problem is that I'm not a girl 😂,3.793333333333333,2.8082783333333365,4.86888888888889,92.215,71.22222222222223,7.2,26.333333333333336,3.1291,0.3996,124,3,31,0,2,41,27,36,0.1,0.845,0.055,-0.3818,0,0,0,0,0,0,2.0,0,0,0,3,2,2,0,0,2,0,4,3,3,2,0,9,5,3,0,1,4,0,0,0,0,0,0,0,0,2,1,2,0,0,0,0,0,0,3,1,0,0,0,0,3,1,7,5,0,2,0,0,0,1,2,2,1,0,0,21,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32219954090772995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34859217037023643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7023570332098769,0.0,0.5304390186402543,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thealtscorpian,2020/02/24,"Desperately need help Yo, i'm 16, i'm 6'5,i'm stuck at 67 kg. I Really want to play college football, it is my dream and i would do and have been doing anything to attain that so far my training has been going well, my speed and routes are all perfect but here's where the issue comes. i am not the muscly buff type, no matter how hard i train or how much i eat i just wont gain weight, i have been going to the gym regularly where i follow a solid routine and i have seen some differences in my physique (e.g slightly bigger arms and more defined pecs) but i just see the same old skinny boy in the mirror,my dad tells me its just genetics and that i will gain weight in a couple of years but i don""t have a couple of years, (i am a sophomore) i have been trying incredibly hard but just cant gain weight, i have seen so many videos and they all say different things and honestly i feel like giving up on my dream, there aren't any solid videos that explain it or help. as i said earlier i have been eating more and more food but i still don't gain weight. i don""t really expect anyone to help but the thing is, i need routine, it just works for me, i need someone giving me a chart saying "" eat this , and do these exercises"" every day, it just works. if possible i would like someone to give me a monthly diet and exercises plan, i know its a lot to ask for and i don't expect anyone to do it but i really need all the help i can get, my school is really lousy and don't care the slightest bit about students fitness. i live in Asia and as i am sure many of you know, us Asian's eat a lot of rice (too much tbh) and i think that this might be a large factor as to why i am like this (please correct me if i am wrong). but just to summarise, i need help, i need someone to give me a daily diet routine and a weekly gym routine so that i can live my dream of being a wide receiver for the Tulsa golden hurricanes.",3.1357356076759046,3.844109044776122,4.5684896943852165,87.88041044776121,72.98009950248756,7.434399431414357,23.561122956645345,7.5804360353943165,0.8532257285003557,1484,37,330,17,28,496,186,402,0.081,0.77,0.149,0.9701,1,0,0,0,0,0,42.0,1,1,1,9,20,10,0,0,21,0,40,15,2,2,6,67,70,36,0,13,20,1,7,3,0,5,2,3,0,1,18,17,12,0,5,10,0,5,8,1,1,0,9,13,51,9,29,54,13,26,0,0,3,0,21,13,0,8,11,220,69,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052664871761455435,0.0,0.0,0.0,0.0,0.10830189982257206,0.0,0.06373017164864958,0.0,0.0724000928777664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08454926553449306,0.0,0.0,0.0,0.0,0.0,0.07895976330126027,0.0,0.0,0.0667115237065192,0.0,0.0,0.0,0.0,0.17138158952829385,0.0,0.04994525402097722,0.0,0.0,0.0,0.0,0.16182590359062465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169799657945375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06525027698379589,0.0,0.0,0.0,0.0,0.0,0.039158233488074574,0.05532632013083068,0.0,0.0,0.0,0.0,0.0936461187045082,0.0,0.0,0.0,0.04046152110038128,0.297167037033666,0.08802691470211146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387500049794974,0.0,0.0,0.0,0.0,0.0,0.2595468629824817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08083186987174916,0.0,0.0,0.0,0.0,0.08512287270844478,0.0,0.0,0.0,0.0,0.0,0.0,0.11350631781496365,0.0,0.13676971062921775,0.0,0.0,0.0,0.0,0.1316809790922441,0.0,0.0,0.0,0.15703300424133287,0.0,0.0,0.0,0.0,0.0,0.08215630752706249,0.0,0.0,0.06181540948102321,0.0,0.11386114179417345,0.34454440536855696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08126490740623434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501073395238884,0.0,0.08730696468421098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984515536062716,0.0,0.0,0.0,0.0,0.0,0.07366739267190113,0.12317384685967404,0.0,0.0783779031957118,0.06171318825668989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19685525641788013,0.0,0.0,0.0,0.0,0.0,0.061847226157254326,0.0,0.0,0.0,0.0,0.0,0.0,0.07299046385641073,0.0,0.0,0.0,0.06768985004975696,0.0,0.0,0.0,0.10290128335927552,0.04962326714130056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05257968805694426,0.0,0.0,0.0,0.09315612031605948,0.0,0.0,0.0,0.0456787345207832,0.0,0.0621212547093419,0.3772258347066455,0.06963184813612848,0.0,0.06988155724590574,0.0,0.0,0.0,0.0,0.11276094267409405,0.0,0.0,0.1100286098513192,0.08467333268937892,0.0,0.09974335457660732 fitness,gingerjellynoodle,2020/02/24,"Any shared experience? Hi everyone, I'm brand new to Reddit (I also apparently unintentionally made vegans hate me, don't know how this karma thing works), and am currently struggling with some fitness goals. Long story short, I worked as an acrobat 3 years ago, then got injured, then got pregnant. Now my daughter is a year old, and my injury has healed. My body doesn't feel like my own anymore! I want to get back into training, but 30 hours a week is no longer feasible while juggling a desk job and family. Those last 5-10 pounds are a STRUGGLE and I feel WEAK. Is anyone out there a post-partum mother whose pelvic floor and TVA have taken a beating? Anyone who went from training at a high level to taking multiple years off? A little commiseration and guidance would be worth a ton!",5.131049420378282,6.718166778523492,5.8484319707138495,77.25817571690055,69.13422818791946,8.371201952410006,27.63941427699817,8.841846274778883,2.1883234899328854,626,21,112,11,11,204,118,149,0.175,0.78,0.045,-0.9671,3,0,0,0,0,0,22.0,0,0,0,4,5,6,1,2,10,0,11,4,1,2,0,18,24,13,0,2,1,2,2,1,0,1,3,0,0,0,5,9,0,0,3,0,1,1,3,4,0,0,5,2,9,2,10,17,3,27,1,0,0,0,6,10,0,1,17,64,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.1433362164710101,0.0,0.0,0.0,0.0,0.12931045986757714,0.0,0.0,0.0,0.10996071862233077,0.0,0.0,0.0,0.16036174486513904,0.2261271001778015,0.0,0.0,0.0,0.0,0.0,0.0,0.12433638452085753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17961089764667088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451011842497786,0.0,0.15817243920029678,0.15243522358417805,0.0,0.1635195283046751,0.1155176442443717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844809412411179,0.0,0.0,0.0,0.25865057950571363,0.0,0.0,0.0,0.0,0.0,0.0,0.15964407348987436,0.0,0.0,0.0,0.0,0.0,0.17084364413042574,0.0,0.0,0.15924073139064046,0.0,0.0,0.0,0.0,0.0,0.16046109348541265,0.0,0.0,0.0,0.08886542339469185,0.13180609134610066,0.0,0.0,0.0,0.0,0.0,0.07899785858298868,0.16206466226881894,0.0,0.1430983362760341,0.0,0.0,0.0,0.0,0.0,0.15300329998923198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15616969406920106,0.0,0.0,0.0,0.0,0.0,0.16967567409338633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548627382654748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380853571037628,0.0,0.0,0.0,0.0,0.0,0.12157736258574207,0.0,0.0,0.0,0.0,0.0,0.10742548768178488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09537413280744267,0.0,0.1297050117296499,0.0,0.0,0.14989639359682375,0.0,0.0,0.0,0.0,0.0,0.2354372824667097,0.0,0.0,0.1148661774310258,0.0,0.0,0.31238614792582325 fitness,Gregheffley2467,2020/02/24,"Is the radiant gym machine (basically a cable machine that has a bench thats connected to cables) an effective way to bench to get size and strength? In my gym, there is a radiant machine. I was wondering if it was a good exercise . I used it a couple of times but I was just wondering if it’s good .",2.6606557377049214,4.2331121147541,5.417180327868851,77.9536393442623,75.39344262295083,10.125901639344264,31.872131147540983,10.355215969177356,3.734512131147541,233,12,47,8,5,84,39,61,0.0,0.762,0.23800000000000002,0.9011,0,0,0,0,0,0,7.0,0,0,0,2,2,3,0,0,7,0,6,1,0,2,0,9,10,4,0,2,4,0,0,0,0,0,1,0,0,0,5,1,0,0,3,3,0,0,0,0,0,0,3,0,4,3,5,7,0,3,0,0,0,0,0,1,0,4,1,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377646342756686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594858690985743,0.0,0.0,0.5120755897199984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17799969280220998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26364682472599954,0.0,0.0,0.0,0.2423013589551791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6620833878191646,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wishcrushingcinema,2020/02/24,"Tips for getting back into cardio. Hey everyone, I guess I'm one of the few who seem to enjoy doing cardio. This mostly comes from the great impact it has had on my lifestyle and body. However, due to school and work I've had very little time to exercise, so it's been around a year or so since I've actively worked out. Because cardio makes me feel great afterwards and it has proved to be a very good way of keeping me fit, I'd like to get back into it. I have a general idea of ""doing low impact"" and slowly adding in intensity, but other than that I'm looking for tips from your personal experience; what **you** did that made getting back on track easier. I know that what works for some might not for others, but any insight would be appreciated. Thanks in advance!",2.3837061403508777,4.682752940789476,3.9659473684210513,84.67729824561404,78.80263157894737,6.9480701754385965,21.97543859649123,8.021203637495839,1.2169907017543862,605,18,118,11,15,201,102,152,0.01,0.8190000000000001,0.171,0.973,1,0,0,0,0,0,21.0,0,2,0,4,6,7,0,0,5,0,13,5,1,2,1,28,28,9,0,1,4,0,1,1,0,2,4,0,0,1,13,9,0,1,6,1,0,2,1,1,0,1,5,2,8,6,23,19,3,21,0,1,1,0,5,11,0,6,8,79,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10613190594970906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893401958151905,0.0,0.0,0.0,0.3600210411524538,0.0,0.09513788583689624,0.0,0.0,0.0,0.0,0.0,0.0,0.17335687812345835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13443916073415718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913010357162185,0.0,0.1526649029886646,0.0,0.0,0.07891290370054109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24461798966065645,0.0,0.0,0.13090282127563627,0.0,0.3441320605661825,0.1719270061650399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17618229683653033,0.0,0.0,0.0,0.13872081990442564,0.0,0.0,0.08577114515138477,0.0,0.0,0.0,0.0,0.0,0.0,0.07624716719208048,0.15642159954193535,0.0,0.0,0.13105820120146064,0.0,0.0,0.0,0.0,0.14767575228591293,0.10417691025105176,0.0,0.0,0.0,0.0,0.0,0.0,0.16556397484706611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10575602890894124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627296114394624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15794961560299073,0.0,0.1420788662486337,0.0,0.0,0.0,0.12910144450188812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368687131538718,0.0,0.0,0.0,0.0,0.0,0.0,0.09100477523932196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575456518603331,0.0,0.12387988071642655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34085909722407204,0.0,0.0,0.11086655755482204,0.0,0.0,0.1005029725979572 fitness,H0ePatrol,2020/02/24,"Starting with fitness Hello guys, I'm new here and I want to get into fitness, more specifically: Swimming and/or bouldering. Main reason I wanna start fitness is that I barely move. I have an office job and at home I mostly sit in front of my computer. Right now im 183cm and 70kg but I'm afraid that if I start, I will lose weight. I don't really have a diet at the moment, I just eat whenever im hungry. Should I start eating more? Is this a good combination? I went bouldering a couple of times and I think it's fun.",0.3491884262526489,2.6254778073394505,3.0524770642201844,88.11177134791815,87.44036697247705,5.922653493295695,18.47635850388145,7.321109707123232,0.5284673253352157,407,11,85,7,13,142,76,109,0.036000000000000004,0.804,0.16,0.8784,1,0,0,0,0,0,14.0,0,0,0,1,3,4,0,1,5,0,7,4,0,1,0,15,17,6,0,4,3,0,1,0,0,2,0,0,1,1,4,6,4,0,2,1,0,4,1,2,0,0,1,1,13,2,9,14,4,21,0,1,0,0,2,8,0,2,8,51,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987468724584452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675936079659749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384439478879453,0.0,0.0,0.15065730924940576,0.0,0.0,0.0,0.17785271892039295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801741932880422,0.0,0.0,0.0,0.0,0.0,0.3880423275755636,0.0,0.17824581478452606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009496022796244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909083627621444,0.0,0.0,0.0,0.17347877768604078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11506961080920082,0.1846799808418635,0.0,0.0,0.0,0.15339508428936588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508545783802894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150936827304335,0.0,0.0,0.10473826639330808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10594493432874227,0.0,0.0,0.2187296052768107,0.0,0.16651017533017626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,healthdudes,2020/02/24,Typical Recovery Day Something I lack is the effective use of my recovery days. Mostly my recovery days entail of my normal day just without lifting. I was curious how this community utilizes their recovery days?,7.335000000000001,10.152869166666667,8.756666666666668,53.655,65.66666666666666,13.68888888888889,45.33333333333334,12.45797560212912,7.847233333333333,174,12,21,8,3,60,26,36,0.111,0.8079999999999999,0.081,-0.0418,0,0,1,0,0,0,3.0,0,0,1,1,2,0,0,0,1,0,2,0,0,3,0,8,3,1,0,2,2,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,1,0,6,0,3,2,2,5,0,0,0,0,1,0,0,1,5,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8735612813307783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26543081358105786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085570295113456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23397620216664056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611441617622452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mattsatterfield1,2020/02/24,"12 Week Plan Hello fittit! I am a 29 y/o male in pretty good physical shape. A friend of mine is getting married in Cancun in about 12 weeks and I am trying to work on cutting some fat between now and then. I’ve been reading up on some plans but most of them involve losing 2 lbs a week which I’m not really interested in as I only weigh 175 as it it. I currently lift 2x a week and run 4+ miles once a week. My diet is all over the place. I was wondering if anyone could provide me with some good, sustainable tips that would help me maximize my progress over the next few weeks. I’m assuming this will involve some sort of HIIT, but what are some diet and weight training practices that work best for cutting?",5.668316326530611,4.948437285714288,6.5068622448979605,81.13947704081636,67.29931972789116,9.52687074829932,31.30017006802721,8.841846274778883,2.324102721088435,559,19,117,8,8,186,102,147,0.063,0.785,0.153,0.9406,1,0,0,0,0,0,12.0,0,0,1,7,2,8,2,0,7,0,10,5,1,0,1,21,14,10,0,3,4,0,1,0,1,2,1,0,0,1,7,5,5,0,2,1,0,1,1,3,0,0,2,1,11,5,19,9,9,23,0,1,0,0,7,12,0,10,10,73,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10675281536313017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602213504953249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189731444233755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11795511691171676,0.0,0.07976556825719068,0.0,0.0,0.25611046693676537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10233378504879674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708025210558939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236992982560444,0.0,0.0,0.0,0.0,0.0,0.16259222521339342,0.0,0.11611502680335857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15951124435751735,0.0,0.0,0.0,0.0,0.15532377016112014,0.0,0.0,0.0,0.0,0.0,0.0,0.15271475028068834,0.0,0.097806511683377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10365524040094624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7347925210889282,0.1859151129786932,0.0,0.0,0.0,0.0,0.0,0.0,0.16556782729885666,0.22229615755920887,0.0,0.0,0.108454827582551,0.0,0.0,0.0 fitness,Elephant_arentboats,2020/02/24,"Can you replace leg day with a week of cardio? Can I replace leg day once a week with 4 days of cardio. 10km run, stair machines, elliptical machines ect?",1.968924731182799,4.096624387096775,3.6658064516129047,87.18537634408602,79.32258064516128,5.423655913978496,26.46236559139785,6.42735559955562,1.0372494623655917,120,5,24,1,3,40,21,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,1,0,0,0,0,0,0,2,0,2,4,2,0,0,2,2,0,0,0,0,0,0,0,0,0,2,0,0,0,0,2,0,0,0,0,0,1,0,0,0,0,0,0,2,0,4,2,0,7,0,0,0,0,1,1,0,0,5,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7087843574872731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901442046404261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5877178184867656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Life__Underground,2020/02/24,"Insecurity when bulking How do you guys not feel insecure when bulking? I’ve been bulking for like 3-4 months because I was very skinny to begin. I’ve grown in size quite a bit, but I’m starting to get a bit bigger around the waist and stomach. What’re good ways to not feel insecure about this? Or ways to combat this.",2.3194358974358984,4.354251738461542,3.7026923076923097,87.81147435897438,77.76923076923076,6.17948717948718,24.679487179487186,7.1686216300943375,1.0092564102564103,253,9,52,3,6,83,48,65,0.075,0.765,0.159,0.6832,0,0,0,0,0,0,7.0,0,1,0,1,5,5,0,3,3,0,3,3,3,1,0,9,9,6,0,0,4,0,2,1,0,0,0,0,0,1,2,2,2,0,2,0,0,1,2,3,0,0,2,2,2,2,8,7,2,11,0,0,0,0,2,3,0,1,6,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328177618727953,0.0,0.0,0.0,0.0,0.0,0.15942668121582265,0.0,0.0,0.0,0.0,0.0,0.5710475553646591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644755500169418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13663899127120216,0.0,0.0,0.2193595345763835,0.0,0.0,0.0,0.2589565009483644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777068473416806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20875130165147754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27817008131965504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18511276851014286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157902090028096,0.0,0.4151817770239445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dsashitposting,2020/02/24,"Unproportional body fat as a guy Hello! I am a 21 year old male that used to be quite the fatty as a teenager but managed to lose the weight quite nicely and build muscle. But since a few months I feel like I hit a dead end. The gains are not the problem, my body seems to like putting on weight in any form possible. The biggest problem area is my cheat. Somehow I got quite pointy mantits. I can still flex them quite hard and they feel muscular, but the tiny amount of fat makes them look so bad. Will this be fixed by losing weight or should I focus on training my chest more? I feel like all the chest workout only gave the fat a bigger base and they look even bigger. &#x200B; Sorry for the rambling writing, just wanted to get this ""of my chest""",3.9455818181818216,5.196075073333333,3.9668484848484873,90.91009090909093,71.6,6.254545454545455,24.303030303030305,6.1124844417494595,0.4722666666666666,591,16,124,3,11,181,97,150,0.156,0.7120000000000001,0.133,-0.7188,0,0,0,0,0,0,18.0,0,0,4,7,5,10,1,0,15,0,8,12,9,2,1,22,21,10,1,4,6,0,7,3,0,2,3,0,0,2,3,3,6,0,4,1,0,1,1,6,0,0,2,9,15,4,13,14,5,13,0,2,2,0,9,7,0,3,8,71,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263641857951032,0.14171331444174218,0.07930965638067718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09737781041750236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590903143059235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10329598974953888,0.0,0.0,0.07703035083672034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769087783872557,0.16663522730135893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06093225384931756,0.0,0.0,0.0,0.09327643926062566,0.0,0.0,0.11547804257716515,0.0,0.0,0.10447395815928856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093266843439328,0.0,0.0,0.0,0.1958728774376823,0.26094924911772155,0.0,0.0,0.0,0.0,0.0778487381422006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09308973364972488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237933306643024,0.0,0.0,0.08869930276294058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314782536660891,0.0,0.0,0.0,0.2231905981982049,0.0,0.11724130847188825,0.0,0.496184283872909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10617189958385197,0.0,0.0,0.0,0.09647420452946157,0.0,0.0,0.0,0.0,0.0,0.0,0.1305532210003784,0.0,0.0,0.09313764736478138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072738946446724,0.0,0.0,0.06878901661731444,0.0,0.0,0.4260570233230078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171331444174218,0.07510329858541892 fitness,de4thw15h,2020/02/24,"Whats the point of intermitent fasting for hgh? When fasting for 24 hours your hgh levels go up by around 2000%, and we all know the benefits of high hgh levels, but whats the point... i mean, it increases for a very short amount of time, next time you eat hgh levels will go to normal, so is there some real benefits to gain from these short spikes in hgh? Thanks in advance",6.282599999999999,5.513427626666669,6.197166666666668,84.02775000000003,66.06666666666666,9.633333333333333,28.083333333333336,8.841846274778883,1.7557333333333331,292,7,63,4,4,92,53,75,0.0,0.8270000000000001,0.17300000000000001,0.9326,0,0,0,0,0,0,11.0,1,2,0,2,4,3,0,0,4,0,2,1,0,0,1,10,7,4,0,1,1,0,0,0,0,1,0,0,0,0,4,3,1,0,2,0,0,4,0,0,0,0,0,0,4,3,14,6,4,23,0,0,0,0,3,12,0,1,7,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21878529008142247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25148163411038005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27935080754385666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596669870997413,0.0,0.0,0.2420316023708769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506745812929527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677129905104163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613766550536229,0.0,0.2408000889671564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646596853825304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797373601617199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262698071812693,0.0,0.0,0.0,0.0,0.0,0.0,0.2866181545672086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20278402770320236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Burgundy995,2020/02/24,"Lookin for gains, bruh Big gains bro, ferda! Okay, so if you have been able to break through my nauseatingly ironic banter, here’s my situation: In the last 6 months I’ve dedicated myself to getting truly fit and healthy for the first time in my life. I’ve had phenomenal results, I’m down about 65 lbs now and I look and feel great. My ultimate goal is to go down about 20 more lbs ish. Now after I get there my new goal is to gain 15 lbs of pure/lean muscle. To me, this 2nd goal seems more daunting than the losing weight part because it seems like it takes much more attention to detail and I’m afraid of accidentally just gaining fat back instead of lean muscle mass. What are y’all’s recommendations/advice on doing this the right way? Side note: I plan on doing this all natural. No supplements/protein powder.",3.3597857142857137,5.423705550000001,4.35464285714286,84.19750000000002,74.75,7.071428571428572,23.30357142857143,7.957251820313856,1.1489821428571427,648,19,129,10,14,210,112,160,0.051,0.755,0.19399999999999998,0.9741,0,0,0,0,0,0,20.0,0,2,0,10,10,5,0,1,4,1,8,3,1,1,1,12,18,6,0,1,2,1,2,1,0,0,2,0,0,0,6,4,2,0,4,0,0,1,1,2,0,1,2,3,12,3,22,16,6,23,0,1,1,0,3,11,0,3,10,73,18,3,0.2156900507663015,0.0,0.0,0.0,0.0,0.210769821305992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658523352870081,0.0,0.1314826529844655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10905937042833573,0.0,0.0,0.0,0.0,0.18346584699650254,0.0,0.0,0.0,0.0,0.22537829849368826,0.0,0.1225816264296596,0.0,0.0,0.2377990424226173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17581617914212724,0.0,0.0,0.0,0.0,0.15234826156885348,0.10537526387912316,0.0,0.0,0.0,0.1811253197162918,0.2413019954292088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721617407185457,0.0,0.15855700492855154,0.0,0.0,0.20831479507987208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335713061378973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841981248440063,0.0,0.0,0.0,0.0,0.0,0.392712242931734,0.0,0.0,0.0,0.0,0.2424446541201918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16217207521824106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257706031352715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17120472275281606,0.0,0.2626523745953656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Grizzle2190,2020/02/24,"Looking for good workouts that won’t drain my individual muscles So as the title says, I’m looking for good full body workouts that won’t drain my muscles. I am doing 2 a days and I focus on my main groups of muscles in the mornings, but I need something that isn’t too intense to do before I do cardio at night. Something that I can still train the core muscle groups in the morning and won’t be sore. I have kind of just been creating my own super set workouts but I need some new ideas...any suggestions?",4.3098613037448,5.136954660194178,5.156338418862692,84.30194174757284,70.35922330097087,7.050762829403608,30.248266296809987,6.868970318607317,1.62377226074896,402,16,80,3,7,131,66,103,0.033,0.83,0.13699999999999998,0.85,0,0,2,0,0,0,9.0,0,0,0,1,4,4,0,0,5,0,12,3,1,0,0,8,17,6,0,2,3,0,0,0,0,3,2,1,0,0,4,2,0,0,0,3,0,0,4,0,0,0,1,3,11,4,10,12,4,10,0,0,2,0,4,5,0,1,4,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16392849709298282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20512359284425388,0.0,0.0,0.0,0.0,0.26776238716541984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554632177909966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043779778554936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510260230535949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048579691925167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574846297907457,0.0,0.23281644173464025,0.0,0.22621769465519845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916999218029576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711582414844747,0.0,0.0,0.0,0.0,0.1925101589395445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HypeToHype,2020/02/24,"How do you calculate carbs burned? For example, earlier today I burned 500 cals on the bike for 1 hour, however I was just curious if you can tell how many carbs you've burned.",6.025428571428571,5.859902542857142,6.743571428571433,77.8839285714286,66.42857142857143,12.714285714285715,31.785714285714285,12.161744961471696,3.9587142857142883,139,5,29,5,2,46,27,35,0.0,0.929,0.071,0.3182,1,0,0,0,0,0,4.0,0,2,0,0,3,0,0,0,1,0,3,0,0,2,0,4,3,3,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,4,0,3,2,0,3,0,0,0,0,3,1,0,1,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5147525199796922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5299340190210936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.456861338889945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954568555246707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sarahlouiisee,2020/02/24,"Hip Pain (advise needed!) I was exercising around 3 weeks ago, I did a hiit class on the Monday and then quite an intense yoga class on the Tuesday. The next day I had a feeling of discomfort in my hip, it constantly felt like it needed to click, 3 weeks has passed and it feels like the pain is getting worse. Week 2 I went to the doctor who examined my leg and advised he believes I have pulled my groin muscle, gave me some stretches to do which when I do they ease the pain to some extent but the pain only returns shortly after. Week 3 the pain is still persistent, I return to the doctors after reading horror stories which may indicate that I have torn my labral in my hip, the doctor once again examines me and now advises me that he reckons I have an inflamed tendon and to avoid exercise for a few weeks and take anti inflammatory medicine and if the pain is still persistent after 4-6 weeks to return. I have been taking anti inflammatories 3 times a day and it has eased the pain A LOT (to the extent I don’t even really notice the pain!) so I didn’t take the anti inflammatories today and wow, the pain has returned! My question is, what do I do? Just carry on taking anti inflammatories for the foreseeable?! The pain I receive is when I lift my leg towards my chest from sitting position, it also hurts after walking but not during. I find it hurts when I stand and put pressure on it too. Is it worth going back for a second opinion and requesting an MRI? Do I potentially need physio? I would really prefer to not have to go down the surgery route but right now I’m frustrated the pain isn’t getting better and is if anything getting worse! Anyone who has ever experienced anything like this, recommendations/suggestions would be amazing as I’m starting to get rather frustrated, especially having not exercised since! Thank you 😊",6.530435835351093,6.827129299435028,7.250952380952383,73.10127118644071,65.32768361581921,9.79370460048426,32.393866020984674,9.606745405546679,3.0235425343018565,1468,55,261,27,21,488,181,354,0.237,0.687,0.075,-0.997,0,1,0,0,0,0,33.0,0,1,1,4,17,25,2,3,29,0,33,26,7,0,1,44,55,24,0,9,10,0,3,3,0,3,19,0,0,0,16,13,0,1,9,5,1,8,6,18,0,1,8,5,32,7,30,43,6,57,0,2,1,0,13,12,0,8,38,182,48,9,0.0,0.0,0.0,0.0,0.0,0.0,0.05771471164869014,0.0,0.0,0.0,0.0,0.052067203168615496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04552534141068189,0.0,0.10715741190946093,0.05796032343211786,0.0,0.0,0.0,0.05006437840162548,0.0,0.0,0.0,0.0,0.07335492625610686,0.0,0.057583132187655324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07035910320434598,0.0,0.0,0.0,0.0,0.08397912667730782,0.0,0.0,0.0,0.0,0.0,0.0,0.19992376939930265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04300351653385627,0.05889431967935702,0.0,0.0,0.0,0.0,0.0,0.0,0.06584157624212783,0.046513488998422836,0.06251432143989684,0.0,0.059507942877109164,0.0,0.0,0.0,0.0,0.0,0.1360659094703309,0.0,0.07400526402044466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939988258949115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954260983281219,0.0,0.0,0.0,0.0,0.0,0.0,0.05535287506764354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14483126991531126,0.0,0.0,0.0692435741857924,0.0,0.0,0.0,0.07412640075990835,0.0,0.06933837331018727,0.0,0.049517909388637024,0.7620797828383759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06545197435240514,0.072936363685463,0.06925084990394663,0.06512606830392366,0.0,0.08342027929525557,0.0,0.0,0.0,0.0,0.05560225972761785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05385838185220407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04608409533687019,0.0,0.10399138300345248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19581380330527998,0.0,0.0,0.05994311227353812,0.0,0.0,0.0,0.0,0.0,0.0,0.03796526021939069,0.0,0.06171519675211415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133564231987696,0.0,0.0,0.06035618454718291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327021438699836,0.0925023482806908,0.0,0.0,0.0 fitness,VH3ZvWvEMW3BTN,2020/02/24,"Android app with trainingsplan for in the fitness school and for at home. Hi all! I'm looking for an android app that can make a cardio and strength trainings plan or let you follow a plan for in the fitness school but also for at home. Most of the apps are for at home and have very little exercises for in the fitness school. Does anyone know a good app? Other nice to haves are: - selecting body parts to train - affordable or free payment options - tracker for running sessions - running trainingsplan - upper crossed syndrom trainingsplan Thanks!",7.969725085910653,8.979927020618561,6.651082474226808,76.1722250859107,62.298969072164965,8.940893470790376,38.84707903780069,8.841846274778883,3.6068295532646046,439,22,70,6,6,131,63,97,0.0,0.778,0.222,0.9729,1,0,0,0,0,0,12.0,0,1,0,3,1,5,0,0,8,0,6,3,1,1,1,12,12,7,0,0,3,0,0,0,0,0,2,0,3,0,2,4,0,0,1,1,1,4,0,0,0,0,0,1,1,6,18,11,3,15,0,0,1,0,2,11,0,4,0,45,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030078007382144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141659068941464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20876623634081384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644732836366702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157640640624866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5655771113031631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10329050311545276,0.0,0.0,0.0,0.0,0.19218807083971945,0.0,0.0,0.18837180833127215,0.0,0.0,0.15782775799031695,0.0,0.0,0.0,0.0,0.0,0.1254557748279146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203527787480827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5706357971692025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303592254780625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550755787910893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PerfectPlaylist,2020/02/24,"I spent over a year making a free app to fix the biggest problem with running / gym playlists. Hey guys, like many people, I listen to music to help with running, and workouts, however I have always found that tempo mis-matching seems to throw off my pace, for example if a low tempo song plays right after a song with high tempo. To fix this I created a free app to sort your songs by tempo. I have also added features where you can set the curve, for example you might want to start off gradually, then keep a steady pace, and finally increase tempo and energy of the songs for a strong finish. The app allows you to do this, and you can sort by many other characteristics of the songs too. A surprising side effect I have also noticed is that because the playlists flow better, I have to skip and add songs less whilst working out, which removes a huge distraction. I am also better able to regulate my breathing, and strokes, so increasing my pace is not as difficult as it used to be because my cadance naturally matched with the tempo. This is my first app, so feedback would be greatly appreciated. All parts of the app are free and accessible without any limits. Requirements: Spotify account; currently spotify is the only platform that is open to allow me to do this. I’ll try to add other platforms when they open up their APIs. [https://www.perfectplaylist.info](https://www.perfectplaylist.info/)",9.345164835164836,8.992201111111115,8.452539682539683,68.98818681318683,59.714285714285715,11.087179487179489,37.24175824175824,10.389873798559362,3.881107692307692,1128,45,186,21,13,352,145,252,0.027999999999999997,0.7979999999999999,0.174,0.987,2,0,0,0,0,0,44.0,0,5,2,8,8,14,0,1,18,0,19,2,1,5,1,36,28,17,0,4,3,0,1,1,0,2,1,7,0,1,11,16,0,3,3,9,5,7,2,4,0,1,2,8,21,13,35,22,5,34,0,1,0,0,11,16,0,5,11,126,32,3,0.1653852674471456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967756158762929,0.1376137912535685,0.0,0.0,0.11246765316653398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20163464797045202,0.0,0.0,0.0,0.0,0.2925396583315969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18117147652034055,0.0,0.140676624003439,0.0,0.18133640934671785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823378412217621,0.0,0.16375741660738186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085425859800467,0.17473861533918195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14700202470104545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08079888774213746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11039595025861823,0.3353494058944805,0.0,0.0,0.0,0.0,0.0,0.17544763314432527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18829222315474725,0.0,0.0,0.0,0.12578294843912946,0.0,0.0,0.0,0.17909612796859953,0.0,0.11465732050065593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15825136517867122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412381147501135,0.0,0.0,0.0,0.0,0.0,0.15056053604763805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11706054353238962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228574042253647,0.0,0.0,0.0,0.0,0.14283977033369366,0.0,0.0,0.09754851572485157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942549603201653,0.0,0.12040244443055065,0.0,0.0,0.11748494885931594,0.0,0.0,0.10650268986697403 fitness,ChilledJumperman,2020/02/24,"Do you guys have any alternative ideas to boxes for jumps? Hello. So where I live there's no gym that has equipment for jumping, such as boxes. I also don't have boxes at home. I've been practising plyometrics outside with rails/high places for a good couple of months now. But the thing is, I want to keep improving and jump higher than I already can now. The problem is, I need some objects to jump over them and gradually add more layers as I train. I'm not really doing this for fitness although automatically it's a good exercise for staying fit too, but the reason I practice plyometrics is because I want to improve my vertical/long jump for a sport/discipline that I pratice. So, do you guys have any ideas/alternatives to boxes? Thanks",4.726939820742637,6.503220042253523,5.8980665813060185,75.76889244558261,70.40845070422534,8.543918053777206,29.810499359795127,9.095868883498916,2.669738028169014,594,24,106,12,11,198,94,142,0.026000000000000002,0.826,0.14800000000000002,0.9233,0,0,0,0,0,0,18.0,0,2,1,0,9,4,0,0,6,0,13,1,0,1,0,15,19,10,0,4,3,0,0,0,0,0,1,0,1,2,5,4,0,1,2,2,0,5,3,1,0,0,1,0,13,3,18,18,2,15,0,0,0,0,6,6,0,1,3,73,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21531759363527825,0.15603581491771054,0.0,0.0,0.0,0.26537389715794435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11894213764458435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158943845921063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273114858348654,0.0,0.0,0.0,0.38639504435350935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615290721803686,0.19571928905414174,0.0,0.0,0.0,0.0,0.2202645015340742,0.0,0.0,0.0,0.1734298666624656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17229279170771492,0.17267331302560876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15574134683832302,0.0,0.0,0.1446775439657466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20385680844085965,0.0,0.0,0.0,0.0,0.0,0.0,0.18670159964058586,0.0,0.0,0.0,0.0,0.0,0.0,0.12499760375399036,0.20061382761468394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079698544628307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796384634299544,0.0,0.0,0.12962774651428394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23017133416614935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheManWithNoLand,2020/02/24,"What does this mean? I saw a fitness textbook that said to do deadlift for 5 reps @6, 4 reps @7,3 reps @8x4 sets or something like that, what does it mean?",4.232500000000002,4.39943225,3.9250000000000007,95.42,70.25,6.4,28.5,3.1291,0.5602,120,4,28,0,2,36,26,32,0.0,0.84,0.16,0.6072,0,0,1,0,0,0,8.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,3,5,1,0,0,1,0,0,1,0,0,0,1,0,0,6,0,0,0,2,0,0,0,0,0,0,0,2,2,1,1,2,3,0,2,0,0,1,0,1,1,0,1,1,12,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5664842174785436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812675308088714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7051338493428819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078802793197505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24917373341646684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toweroflight,2020/02/24,"Advice on gaining muscle at home? So, I live quite far out and don't have access to a gym but I'm looking to gain some muscle mass. Im currently 132lb at 5""10 (up from 118 over the past 2.5 months through eating more). I'm not too sure on what my end goal is but I guess I'd like to become more toned and athletic - not interested in becoming huge. I have however been offered a 50kg bar and dumbell set from one of my friends and I was wondering whether this would be enough weight for me to achieve my goal and if so what sort of training plan would suit best? Completely new to all of this so any advice would be appreciated",1.7897073791348568,3.6617840458015287,3.259866412213744,91.1347360050891,78.77099236641222,6.809414758269721,23.89376590330789,7.793537801064563,1.0443124681933833,494,17,111,8,12,162,93,131,0.038,0.769,0.19399999999999998,0.9754,2,0,0,0,0,0,11.0,0,0,0,8,4,5,0,0,3,0,11,3,0,0,2,21,16,12,0,4,6,0,1,1,1,3,0,0,1,0,4,6,3,0,1,2,0,0,3,0,0,1,2,2,8,5,20,9,6,17,0,0,1,0,2,11,0,5,6,68,12,3,0.0,0.0,0.0,0.0,0.0,0.3447978716248021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11997398351468393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896916393145315,0.0,0.0,0.18514550732663712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18497661175925248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052521499991564,0.0,0.0,0.1562587954215812,0.18229256611698408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363043058548544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19435030040021628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17696708689108026,0.0,0.0,0.0,0.0,0.0,0.1905675808735238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08619157733847413,0.0,0.15578512260184785,0.0,0.14815124942596275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14081950017122308,0.0,0.0,0.0,0.0,0.1703908499007081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119549083335147,0.0,0.0,0.0,0.0,0.0,0.1684161284835833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18764803622361048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627699668770918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148362113146312,0.0,0.0,0.0,0.0,0.0,0.0,0.19132368618444714,0.0,0.0,0.0,0.3759784325756312,0.0,0.0,0.0 fitness,bucherman7,2020/02/24,"Fit people who absolutely hate exercise, how do you stay in shape? I've been overweight most of my adult life, and have been eating better and losing weight the last few months, but all my weight loss have been due to diet. I can do activities and have no issues with normal day to day life. But I'm not ""fit"". I abhor exercise and just can't find any motivation to start a routine or stick with a workout plan. And I hate the gym. I'd like to get more into exercising without hating it, to make the weight loss faster and more effective. Does anybody have any advice on how to not hate working out?",4.6496008403361335,5.482486596638658,5.48183823529412,82.25452205882353,69.58823529411765,8.302941176470588,25.79936974789916,8.472884824447931,1.5567218487394965,471,13,95,7,8,154,79,119,0.20199999999999999,0.669,0.129,-0.8841,0,0,0,0,0,0,14.0,0,1,0,8,3,9,4,0,5,0,11,11,0,5,1,26,19,11,0,1,7,0,3,1,0,0,6,0,0,1,2,10,6,0,3,5,0,0,5,7,0,0,3,3,6,2,14,16,5,15,0,3,0,0,3,7,0,2,8,58,8,2,0.0,0.0,0.0,0.0,0.0,0.1410849982067572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19636466048080026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769104953313493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862243753840193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12634659738674264,0.0,0.0,0.0,0.0,0.14773524856471582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319593324095855,0.0,0.0,0.0,0.0,0.0,0.07543180670220559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5701755077880124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15069364219938242,0.0,0.0,0.0,0.0,0.0,0.11768774659145545,0.0,0.0,0.0,0.0,0.20395760718551426,0.07053604175067928,0.0,0.0,0.0,0.0,0.1615226097430345,0.0,0.0,0.0,0.0,0.0963737691711672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11524154041619285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146027451990445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10009387222836212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021918446737694,0.1538882697175352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5274423478063773,0.0,0.0,0.0,0.0,0.0,0.1391757208357283,0.0,0.10510926678026687,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FUCKYOURITALIN,2020/02/24,"do ab workouts cause stomach pain bro i’ve been doing a shitton of ab rollouts planks all that shit pull-ups and i’m pretty sure the reason my stomach hurts is cus of the ab workouts does ab workouts cause like a shitton of stomach pain if u overdo, cus i think i’ve been going to hard like the type of stomach pains that get super bad out of nowhere, pass and then get super bad again i mean like not being able to walk until it passes bad cus it hurt too much",0.3834192439862534,2.7247434845360807,1.7954896907216489,96.58711769759456,88.38144329896906,3.233333333333334,19.423539518900345,3.1291,-0.6484151202749144,366,11,77,0,12,117,61,97,0.255,0.5760000000000001,0.16899999999999998,-0.8909999999999999,0,0,0,0,0,0,3.0,0,0,0,2,2,15,1,0,5,0,6,8,5,3,2,12,12,5,0,1,2,1,1,3,0,0,3,0,0,0,4,3,0,0,3,3,0,4,1,9,0,0,2,1,3,6,9,9,2,8,0,2,0,0,1,1,1,1,6,36,7,1,0.16314120197183515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086482677017707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33518190747480897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14276596523471247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046908925097207,0.0,0.0927169046710687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14614247276902226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34929206175488925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391076521090789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17770859542952375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11992755471658255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5207812236240229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16597325272616326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773632675586594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16746209942202153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375865216163465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10453429487053416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,adminicusmaximus,2020/02/24,"Should I do this routine 5 days a week if I'm a beginner? I've been going to the gym for the last two weeks. I was given a full-body routine to follow on a 3-day split. Each day I up the weight a bit until I can't complete the set then I stick with that weight until I can complete the set. I enjoy going to the gym and I no longer get DOMs after a workout. Would it be a good idea for me to continue my routine 5 days a week with two rest days on the weekend? My routine is the following: * Chest Press Machine - 4x10 * Shoulder Press Machine - 3x12 * Seated Row Machine - 4x10 * Bicep Curl Machine - 3x10 * Leg Press Machine - 4x12 * Treadmill - 20 minutes at a brisk walk pace * Kettlebell swings 20 seconds swinging with 20 seconds rest * Row machine - 300m Any feedback on my routine would also be welcome! Thanks",0.30177083333333243,2.7292719687500018,1.9812500000000028,92.73208333333334,94.9375,3.6666666666666674,23.54166666666667,5.46131890053228,0.4391666666666669,625,27,121,4,24,203,96,160,0.015,0.888,0.09699999999999999,0.9012,0,0,0,0,0,0,25.0,0,0,0,0,1,4,0,0,17,0,11,6,4,0,0,10,19,6,0,4,1,0,5,0,0,3,0,0,0,0,3,5,2,0,1,4,0,5,2,0,0,4,3,5,12,4,17,11,4,27,0,0,0,0,1,5,0,1,15,72,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12499034479110414,0.0,0.0,0.0,0.10628705634608017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063542071437124,0.17361030227629753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277480497154009,0.0,0.0,0.0,0.0,0.0,0.5039919258126935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08165852928539416,0.0,0.17765393382695951,0.1310941833775911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17643985136684012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12740260006644402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438969219579194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053581598472229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761151453755225,0.3806543356857337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22205725873440998,0.0,0.0,0.0 fitness,Influx66,2020/02/24,"Will I loss gains if I change from 6 days a week to 4? I've been working out 6 days a week for about a year and a half now (1 week break every 2-3 months). Won't get too into detail but my school schedule now means I need to workout at night and after dinner, which I've tried but struggle to do. I still want to train hard and train every body part I always do. Will I lose strength and gains if I workout for less days a week?",2.7981403508771936,2.693378094736847,3.8755263157894753,95.47785087719299,73.31578947368422,6.333333333333334,22.149122807017545,3.1291,-0.2654561403508775,329,6,83,0,6,107,60,95,0.109,0.77,0.122,0.2869,0,0,0,0,0,0,9.0,0,0,0,6,5,4,0,1,5,0,6,2,1,0,0,13,10,8,0,4,4,0,1,0,0,3,0,0,0,0,1,6,1,0,1,2,0,0,1,3,0,1,1,1,8,1,12,6,2,19,0,2,0,0,0,3,0,2,15,47,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490016639793729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989078419295882,0.0,0.0,0.0,0.0,0.0,0.0,0.1894336879305884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464585165705106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017505815484294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355736164465726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16041270868017998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003349763737803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19506113868522626,0.0,0.0,0.0,0.0,0.0,0.0,0.14293300060768516,0.0,0.0,0.13277909751892528,0.0,0.0,0.0,0.16804628135599148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19391676398488905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18122971244800895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300656888202412,0.0,0.0,0.18720419988600312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215776559290166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056208903869146,0.0,0.574560771281236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303660367461231,0.0,0.0,0.0,0.0,0.0,0.11531604400911903 fitness,acripplingdepression,2020/02/24,"Is it OK to see ribs as a result of working out? Hello! It will be my first month on the road to fitness. I'm from a fat body and I want to be toned, but not necessarily shredded. I've been doing mostly cardio like jogging and hiit exercises. Just to initially burn of some fat but simultaneously build muscle. I plan to fully build muscle though once I get rid of the excessive fats. I'm not fully consistent on doing these exercises though, I sometimes skip some days. But I wonder every time I look at the mirror, I see some of my abs, the result of almost a month of working out, but I see some that my ribs easily pops out even though I still have layers of abdominal fat distributed through out my torso, that includes chest, belly, and love handles. &#x200B; P.S. Im between 66-68 kilos right now and I have a height of 5'10"", if that helps &#x200B; TLDR; is it fine to see ribs even though I still have fats?",3.7547252747252737,5.2488141428571495,5.170109890109893,81.14989010989014,72.4065934065934,7.397802197802199,24.538461538461537,7.957251820313856,1.34294065934066,722,21,140,10,14,242,102,182,0.0,0.87,0.13,0.9685,0,0,0,0,0,0,32.0,0,0,0,4,10,4,0,0,8,1,11,14,10,2,0,26,22,14,0,2,8,0,0,1,0,1,8,0,0,0,7,8,5,0,1,3,0,1,2,0,0,1,1,5,15,4,25,18,5,20,0,0,5,1,3,11,0,8,9,93,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564547854356198,0.0,0.0,0.0,0.0,0.2719050660220243,0.3049326664594787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393748722665159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08092124644965804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16575062386679654,0.0,0.10571842807119408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10672930292461008,0.0,0.0,0.0,0.0,0.06555571264722802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08410350923761342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13553495325297069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06130093771365554,0.0,0.0,0.0,0.10536772610155327,0.0,0.0,0.0,0.1132464386687359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20030651892968526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13362719563903733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10715529776501599,0.0,0.0,0.0,0.0,0.3999505629917335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12409836944431,0.0,0.0,0.0,0.20040961761839854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4931157357452752,0.0,0.07316570915398331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07400863617817029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607270840261668,0.18269515714533535,0.0,0.0,0.0,0.0,0.3049326664594787,0.0 fitness,chatrishillnumberone,2020/02/24,"Can weak shoulders cause the bench to stall? I have a pretty decent bench I think but my shoulder press is behind it based on the online standards reference. Recently my bench has been stalling and I have noticed I tend to be weakest at the point when the bench is starting coming off my chest Could my shoulders be responsible for this? They are improving at a reasonable rate as are all my other lifts aside from chest. My training days train all muscles roughly equally except I do chest 1 day more than others. My tricep strength is very good so I suspect it must be the shoulders instead",4.976936936936941,7.067695162162162,4.634414414414414,83.80315315315315,70.35135135135134,6.7351351351351365,31.25225225225225,7.3871296695380915,2.067403603603604,477,21,83,5,9,145,78,111,0.115,0.742,0.14300000000000002,0.6604,0,0,0,0,0,0,5.0,0,0,1,1,3,3,0,0,7,0,16,9,8,2,3,14,20,5,0,2,2,0,2,0,0,1,1,0,0,0,5,2,0,0,4,0,0,1,0,1,0,0,1,2,14,2,12,14,4,11,0,0,0,0,1,5,0,0,5,63,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30095459143835257,0.0,0.2523624301389526,0.0,0.0,0.0,0.2339078086604111,0.0,0.0,0.37787491510733945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24572419158795974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335413036860238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27694554806978683,0.0,0.0,0.29804957457407505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012156477567371,0.2892664746789337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20736133253840847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877194162481596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417258714658168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ForgiveMeDude,2020/02/24,"Help :( I currently 94kg and i want to get my weight down to 78kg in 7 months,is there anyway to achieve that?",-1.437733333333334,0.4050217600000003,0.8760000000000012,103.62466666666668,91.4,4.933333333333334,16.333333333333336,6.42735559955562,-0.6784666666666661,84,2,23,1,3,28,21,25,0.121,0.711,0.16699999999999998,0.0258,1,0,0,0,0,0,4.0,0,0,0,1,2,0,0,0,0,0,0,1,0,0,0,2,2,1,0,1,0,0,1,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,1,3,0,5,2,0,3,0,0,0,0,1,2,0,0,1,12,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269840992040464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4194983030075115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691462766069445,0.0,0.0,0.7621243987097943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Anonymous_2516,2020/02/24,"Need a 5 or 6 day workout plan So like the title says I'm looking for an effective 5 or 6 day workout plan to build more muscle. I've done quite alot of research and found several 6 day splits with the most popular of them being PPL, rest and then repeat however i only have gym days available from Monday-Saturday and have to take a break on Sunday no matter what so i was hoping if someone could come up with an effective 6 day split lasting from Monday-Saturday (Training each muscle group at least twice a week) My current workout routine includes: -Monday : Chest/Triceps -Tuesday : Back/Biceps -Wednesday : Legs/Shoulders -Thursday : Chest/Triceps -Friday : Back/Biceps -Saturday : Legs/Shoulders -Sunday : Rest OR -Monday : Chest/Triceps -Tuesday : Back/Biceps -Wednesday : Legs/Shoulders -Thursday : Rest -Friday : Chest/Back/Bicep/Tricep -Saturday : Legs/Shoulders I'd really appreciate if someone would also answer how much should i workout per session. Since i hit the gym without any breaks I'm usually feeling really fatigued compared to when i start the week but I'm pretty sure that is because of the intensity of my workout and the amount of sets i do per session.",3.555004973474801,6.7877925144230815,4.056279840848809,78.75596153846156,85.39423076923076,5.561273209549072,32.172413793103445,7.0983637204850245,2.7467756631299727,945,52,135,14,29,297,125,208,0.019,0.865,0.11599999999999999,0.9347,2,0,0,0,0,0,48.0,0,0,1,5,5,5,0,0,12,0,10,1,0,3,1,30,22,16,0,7,7,0,1,1,0,2,1,1,0,0,2,8,0,0,5,7,0,1,2,1,0,1,3,3,9,4,17,14,10,33,0,1,1,0,3,3,0,8,27,76,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800235684315398,0.0,0.0,0.0,0.10034473600117004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45385304266469895,0.0,0.08995019878882121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271084502946764,0.0,0.0,0.0,0.11781333320604845,0.0,0.0,0.4758146333239862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15100342021983404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07460993391251028,0.0,0.0,0.0,0.0,0.0,0.0,0.16179011129851664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14655873317668128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027974721497167,0.0,0.0,0.0,0.0,0.0,0.07208955492000528,0.0,0.0,0.0,0.123911848022219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10847236337989304,0.10941264464982373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222477218302036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15011988715689065,0.0,0.0,0.0,0.0,0.0,0.15694646542841176,0.0,0.0,0.18905931116514915,0.0,0.0,0.0,0.0,0.0,0.0,0.11734432015106995,0.0,0.0,0.0,0.0,0.0,0.16669893137919053,0.0,0.12206178952491692,0.0,0.0,0.0,0.2500514172605404,0.0,0.0,0.0,0.10444255753712467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907199583527605,0.0,0.11094551313624568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625146724149873,0.0,0.0,0.0,0.2367248108798237,0.0,0.0,0.0,0.0,0.0,0.0,0.14224098094676452,0.0,0.0,0.0,0.0,0.10482121610506737,0.0,0.0,0.0 fitness,FraudulentSpaceman,2020/02/24,"Weight Training and Cardio Balance (5/3/1) I'm a Spin Instructor and teach four 45 minute classes per week. At the end of each class I then weight train, using the 5/3/1 Boring But Big Plan (with my BBB sets being a different exercise e.g Heavy Squats followed by 5x10 DL). I've only just started the weight training, before this I tended to just make my own routines up. I'm just wondering if anyone has done 5/3/1 with the same high amount of cardio that I do and what sort of progress you have seen? I'm not looking to get huge but I do want to make sure i'm not wasting my time here if my stupid amount of cardio is going to make me weight training pointless.",3.9386363636363626,5.3880507424242445,4.039818181818184,89.6097272727273,71.87878787878788,6.492121212121212,25.32121212121212,6.742157984588678,0.8646157575757578,526,16,106,4,10,162,87,132,0.048,0.871,0.08199999999999999,0.3486,2,0,0,0,0,0,18.0,0,1,0,2,4,3,1,0,6,0,7,8,0,4,1,24,24,8,0,3,9,0,4,0,0,0,4,0,0,0,3,6,4,0,1,1,0,2,2,2,0,1,2,6,10,1,13,21,5,13,0,0,2,0,1,5,0,4,5,57,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11123932221708874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13537374491872933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16621503281179945,0.0,0.0,0.0,0.16280415147420813,0.0,0.0,0.0,0.0,0.0,0.0,0.14090638682432438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08311788048875532,0.0,0.09041442804204182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808716127543313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335954062860933,0.0,0.0,0.0,0.0,0.0,0.31858113089524137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099499986850712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11260461473570213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994030097347955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09276657096325476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13740255103899576,0.0,0.0,0.09383531546816372,0.0,0.1276122816028771,0.7749143134938264,0.0,0.0,0.0,0.0,0.0,0.0,0.17252615612086072,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IcebearJun,2020/02/24,"Should I start doing cardios to lose central fat? I am a 21 year old female (5’5, 114 lbs/ 168cm, 52kg) I am very lean in the limbs but my belly and back area is quite chubby (27 inch waist). I started to do HIIT and abs workout around three weeks ago and I can feel that my whole body gained quite a good amount of muscles. But there is still a thick layer of fat sitting above my belly and back. Should I do cardio to lose that fat? If so, how long should I run for each time and should i run before or after my abs workout? Some people said I should be some said continuing the abs workout and HIIT is good enough. I am so confused. Please help! Thanks!",1.3247398190045243,3.2475045735294152,2.459117647058825,96.0650678733032,80.47058823529412,4.478733031674209,17.81447963800905,4.713530739802397,-0.7468601809954754,506,10,113,1,13,161,86,136,0.064,0.769,0.16699999999999998,0.9507,0,0,0,0,0,0,18.0,0,0,0,5,8,6,0,1,5,0,16,7,5,1,0,22,22,13,0,6,4,0,2,0,0,5,5,2,0,0,2,8,4,0,1,3,0,2,0,3,0,1,2,4,14,3,9,14,6,21,0,2,0,0,3,5,0,5,13,69,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197108620094912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15261781713739506,0.0,0.0,0.0,0.26365333026291005,0.0,0.0,0.0,0.14588268834219192,0.0,0.0,0.0,0.0,0.1904310290931437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714319761595182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08668514121326171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875912307207391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491252012656505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15171887561170488,0.0,0.3835946873096578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17989728715258346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188548082529578,0.0,0.0,0.1881894769218864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646947746807467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3261571203676147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426920216655437,0.0,0.1369120886089731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578387836003644,0.0,0.0,0.0,0.0,0.0,0.0,0.0999679573652246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414558339222628,0.0,0.0,0.13751870953178394,0.0,0.0,0.0,0.0,0.19140647416671108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040164489532978 fitness,joeyy17,2020/02/24,"What are the holy grail products or exercises you use for fitness or even everyday life? Like the title says, what are the things you can’t live without when it comes to fitness or even everyday life? Think deep as people use things that benefit themselves without even knowing! I for example love using those cheaper brand pikster (dental brushes) because it works amazing and increases my wellbeing (much like fitness)",9.9425,10.484750472222228,8.474444444444442,66.36500000000001,58.16666666666667,11.088888888888887,45.77777777777778,10.686352973137794,5.4386277777777785,342,20,48,7,4,104,53,72,0.0,0.7509999999999999,0.249,0.9631,0,0,0,0,0,0,8.0,0,2,0,1,4,5,0,0,3,0,3,4,0,3,0,12,10,6,0,0,5,0,0,2,0,0,3,1,0,0,8,2,0,0,2,1,0,2,3,0,0,0,0,2,4,5,6,10,2,9,0,0,0,1,4,4,0,3,5,33,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122715000476267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17340832759101438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39888452050162104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11063317232155898,0.0,0.0,0.0,0.0,0.0,0.2843784570302083,0.1966970587160446,0.0,0.17775794546124235,0.0,0.0,0.0,0.0,0.0,0.1816876072945064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798395448882168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13956106533741527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600875650873532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674791169933553,0.12898952514457646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215943587363349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.388105913709135,0.0,0.14655403894477426,0.0,0.0,0.0,0.0,0.0,0.0 fitness,false_god_47,2020/02/24,"I get constipated and bloated when I eat healthy My primary diet consists of wheat breads/roti, chicken in some form, milk, eggs (5-6) soya nuggets in some form, curd with fruits and peanut butter. I mainly concentrate on protein and fibres from my macros (protein atleast around 125g/day and fibre 40g/day) and I drink a ton of water and I aim getting around 2500 kcals/day. Fats would be around 70-80g/day and carbs would fill up the rest. So whenever I start to eat healthy and eat whole foods I always have a feeling that I'm bloated and constipated and I've been using purgatives once in a few days to relieve this and it'll again come back in a few days. I say this because I had to take a break from the gym and from eating healthy for the past two months and I started eating dirty and my gut was totally fine for those two months and I had absolutely regular bowel movements. Didn't calculate calories or macros. And when I got back on track, the bloating came back along with it. Any help would be appreciated thx ily'all",4.4614925373134335,5.9493888805970165,4.430029850746268,87.16832835820898,70.6417910447761,7.350049751243782,28.822885572139306,7.793537801064563,1.6441864676616915,819,31,165,10,15,252,124,201,0.015,0.8640000000000001,0.12,0.9501,1,0,1,0,0,0,23.0,0,0,0,0,10,2,0,0,9,0,12,15,3,1,1,33,23,20,0,3,1,0,1,0,0,4,1,1,0,0,6,24,13,0,1,2,0,4,1,0,0,2,7,4,15,2,23,10,11,28,0,0,0,0,2,10,0,3,13,101,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09292246862803934,0.0,0.0,0.0759427661852566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982430307787971,0.0,0.0,0.0,0.2576133303680521,0.0,0.06807598671500964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277263429547801,0.0,0.0,0.0,0.09619804391917842,0.0,0.0,0.0,0.0,0.0,0.0,0.43212645788166604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10939889367734608,0.0,0.5713565471302292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05646618838230982,0.0,0.0,0.0,0.0,0.0,0.13503774070021035,0.0,0.0,0.0,0.11669105928308685,0.0,0.0,0.0,0.08931662474191268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0748533360866223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827569048782982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11893013116994078,0.0,0.0,0.0,0.0,0.0,0.0,0.10660633491168107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08880836826653955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15808814777766886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08396563187241808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21818031407822586,0.0,0.0,0.09645126376332434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12468104540894195,0.0,0.0,0.0,0.0,0.0,0.0,0.2379919492486949,0.0,0.0,0.0 fitness,JustArandomdude33,2020/02/24,"Need a 6 day workout plan So like the title says I'm looking for an effective 6 day workout plan to build more muscle. I've done quite alot of research and found several 6 day splits with the most popular of them being PPL, rest and then repeat however i only have gym days available from Monday-Saturday and have to take a break on Sunday no matter what so i was hoping if someone could come up with an effective 6 day split lasting from Monday-Saturday (Training each muscle group at least twice a week) I'd really appreciate if someone would also answer how much should i workout per session. Since i hit the gym without any breaks I'm usually feeling really fatigued compared to when i start the week but I'm pretty sure that is because of the intensity of my workout and the amount of sets i do per session.",6.746918238993716,6.6725116163522005,7.404402515723272,73.4429559748428,64.9119496855346,10.085534591194973,35.27672955974843,9.725611199111238,3.4581748427672965,653,28,115,12,9,217,105,159,0.023,0.835,0.142,0.9347,1,0,0,0,0,0,8.0,0,0,1,5,5,5,0,0,12,0,10,1,0,3,1,27,22,13,0,7,4,0,1,1,0,2,1,1,0,0,2,8,0,0,5,6,0,1,2,1,0,1,3,3,8,4,17,14,8,21,0,1,1,0,3,3,0,5,15,70,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324267337231087,0.0,0.0,0.0,0.11261067990875065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10094553483521376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14264593819514604,0.0,0.0,0.0,0.13221460420698708,0.0,0.0,0.533977281763163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694617824227872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08373010603901301,0.0,0.0,0.0,0.0,0.0,0.0,0.18156701748286988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644737855446529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13498250783152874,0.0,0.0,0.0,0.0,0.0,0.08090164085703866,0.0,0.0,0.0,0.1390585895245084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173181253251182,0.12278703194243805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259429084350495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16847024800947472,0.0,0.0,0.0,0.0,0.0,0.1761312938325195,0.0,0.0,0.21216955090837306,0.0,0.0,0.0,0.0,0.0,0.0,0.13168825991517896,0.0,0.0,0.0,0.0,0.0,0.18707588211158316,0.0,0.1369823835016063,0.0,0.0,0.0,0.28061721254145144,0.0,0.0,0.0,0.117209411119755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15607188410057468,0.0,0.12450727526905025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18238014753047144,0.0,0.0,0.0,0.265661587909669,0.0,0.0,0.0,0.0,0.0,0.0,0.15962823974260126,0.0,0.0,0.0,0.0,0.1176343561690778,0.0,0.0,0.0 fitness,OwlTalon,2020/02/24,"Effective workout for student that incorporates weighted callisthenics I currently run reddit PPL 5-6 days a week. Uni is getting busy and I’m looking to swap to maybe 3 days. I’m currently really enjoying weighted dips and pull-ups since adding them a few months ago and am wondering if these could be incorporated. I don’t deadlift due to past injuries but I Romanian deadlift every leg session, so that would be my primary hip hinge movement.",5.463492063492062,7.992713938271606,6.550017636684308,68.71222222222224,70.1111111111111,10.060670194003528,37.4973544973545,10.290406445055957,4.749002116402116,363,21,57,11,7,121,65,81,0.0,0.9390000000000001,0.061,0.5262,2,0,0,0,0,0,7.0,0,0,1,1,1,1,0,0,2,0,7,4,2,1,0,9,12,6,0,3,2,0,2,0,0,1,0,0,0,0,3,3,2,0,2,1,0,2,1,0,0,0,0,3,5,1,4,8,1,11,0,0,1,0,1,0,0,2,9,28,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2170269706258559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954767860053939,0.0,0.0,0.3157901155171891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062797848378861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12791353926164886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055954885599372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24596458325425946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954209232027921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23371788190189574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15684432952220265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025258573124952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19638781086683896,0.596273821472842,0.0,0.0,0.0,0.0,0.0,0.0,0.2655076274185387,0.0,0.0,0.0,0.17392016567054788,0.0,0.0,0.0 fitness,darkenblade986,2020/02/24,Need some meal help Hey I understand that eating right is really important to losing weight but I need some help. When I go online everyone is talking about macros and stuff and I get confused. I just need some help making a meal plan that I can prep on the week ends and then use. If yall need any details to help feel free to ask. 6'2 male,1.0448571428571434,3.4132199857142886,2.1510714285714307,95.22517857142859,84.85714285714286,5.785714285714287,17.32142857142857,7.1686216300943375,0.049285714285714384,269,6,59,4,8,85,50,70,0.063,0.698,0.239,0.9276,0,0,0,0,0,0,4.0,0,1,0,2,3,3,0,1,2,0,3,4,0,2,0,18,14,7,0,5,3,0,2,0,0,0,0,0,0,1,3,3,4,0,2,0,1,1,0,2,0,0,0,2,7,2,5,14,3,7,0,1,0,0,9,2,0,5,4,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12485112644231565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17163685864954634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18786386667924646,0.0,0.0,0.1626109765915708,0.0,0.0,0.0,0.0,0.0,0.17543321445860866,0.0,0.0,0.0,0.0,0.09283131994741628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09592098713984452,0.0,0.10434146225192033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922403435019651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053962227515189,0.0,0.0,0.0,0.0,0.12255131459042165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5445344709025499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761587555077085,0.0,0.0,0.0,0.0,0.15678941657144696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21017273864095945,0.0,0.0,0.0,0.0,0.0,0.14756697922115009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19112922299644894,0.0,0.15856742560917894,0.0,0.0,0.0,0.0,0.14726910684605074,0.22356966233390246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NoParkingPal,2020/02/24,"A little confused with the 5/3/1 beginner workout assistance work. So the 5/3/1 workout is simple enough, but im a bit confused with the assistance workout. So it says pick 1-2 exercises per group per workout day and do 50-100 reps. So does that mean 50-100 push, 50-100 pull and 50-100 core, giving you a total of 150-300 reps per workout day? or 50-100 for a 3 workout group (push, pull, core) per workout day. Hope this makes sense Thanks.",4.261628787878788,5.0999370568181845,4.879999999999999,86.19833333333334,70.47727272727272,7.684848484848485,29.43939393939393,7.793537801064563,1.7345393939393938,343,13,71,4,6,110,52,88,0.047,0.825,0.127,0.831,0,0,0,0,0,0,24.0,0,1,0,1,5,4,0,2,7,0,2,1,0,2,1,13,7,7,0,1,2,0,0,0,0,0,1,1,0,0,3,4,0,0,1,8,0,4,0,2,0,0,0,1,1,2,4,7,3,9,0,0,0,0,5,1,0,4,4,26,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868158897768305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508286821237221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299029874666537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714540209108181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520194220504008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609345019177033,0.0,0.0,0.0,0.0,0.2837764434681787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633086695437008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17536378425809426,0.0,0.0,0.2861728068071554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20892089517844384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418719603158677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912590836874286,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BootyJuice11,2020/02/24,"Should I work out in the morning or after school? I (17) started working out when I was (15) but then I stopped as I got really busy with school and sports so I havent hit the gym in about a year or so. I have a really easy semester and I dont have class until 10:00 am and I'm going to have more free time after school soon. I was wondering, should I work out in the morning or after school? Because when I first started I would work out at like 10-11 pm but now that is when I do my homework. I also want to try and start wake up earlier as next year I'm going to be attending university and I need to get used to waking up earlier. What do you guys suggest?",1.3262354312354283,2.6864453006993045,3.5805769230769258,90.61650641025645,78.5104895104895,7.004428904428905,22.406177156177158,7.793537801064563,0.8392848484848487,510,15,119,8,12,176,81,143,0.018000000000000002,0.871,0.111,0.9255,0,0,0,0,0,0,14.0,0,1,0,5,9,2,0,0,5,0,15,2,2,1,0,23,29,20,0,5,5,0,0,1,0,3,0,0,1,1,2,10,0,1,1,2,1,3,2,0,0,1,3,0,17,3,23,21,1,32,0,0,0,0,3,10,0,4,20,83,19,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11899484909713387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09070675041990872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17439182183378582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265687177460216,0.0,0.0,0.0,0.0,0.07774155984647657,0.0,0.16913228843861727,0.0,0.11900849594335795,0.0,0.0,0.14733482828597522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07269588454565898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11033289069581363,0.0,0.0,0.15824988015010485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064944806490272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.60237186207746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159630037720701,0.0,0.0,0.12440298490358333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676614328812128,0.0,0.0,0.0,0.0,0.10102504440322396,0.0,0.0,0.0,0.0,0.12851493062436484,0.0,0.0,0.08776575810505846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16136663269423682,0.4333110241453868,0.0,0.0,0.10570284464046444,0.0,0.0,0.19164390656169825 fitness,CheeseNexus,2020/02/24,"I can't fully straighten my arm, will that affect pushups When I was very young, I broke my left arm and due to living in a third world country and a not very good operation, now I can't filly straighten my arm. I had it checked at 19 and the doc said it's pretty much grown as a normal arm and I can use it but it doesn't go fully straight and I can just about barely touch my shoulder with my finger but not my palm. Should I try pushups anyway?",3.741875,3.7869477708333332,4.539583333333333,91.01375,71.29166666666666,6.816666666666667,25.375,5.46131890053228,0.4586374999999996,350,9,81,1,6,113,62,96,0.07200000000000001,0.903,0.025,-0.4722,0,0,0,0,0,0,6.0,0,0,0,0,5,2,0,0,4,0,9,7,7,2,0,15,12,9,0,2,5,0,2,0,0,2,0,1,0,0,5,6,0,0,0,0,1,2,5,1,0,1,3,3,14,1,6,7,1,11,0,1,0,0,1,5,0,0,4,53,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17659472495815726,0.2606251464122296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376084905604635,0.0,0.0,0.0,0.0,0.27437982477186745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284219217111957,0.0,0.0,0.0,0.0,0.0,0.3044489175094203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161235916963629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29557489300410306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21096492095000247,0.0,0.0,0.0,0.0,0.26837050495964915,0.0,0.5127687285104021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xoLittleRed,2020/02/24,Unfit girl finally benched 100lbs I am about 180 pounds of out of shapeness. But I have been working with a trainer and finally hit the 100 pound 1 time max mark. This has really motivated me to keep going and really try to cut and get strong. What did you guys to to find the motivation and courage to go to the gym while being fat/chubby,4.002205882352944,5.283659514705885,5.158117647058828,82.30452941176472,71.5,8.969411764705884,26.835294117647056,9.3871,2.178037647058824,269,9,55,6,5,89,54,68,0.033,0.799,0.168,0.8699,0,0,0,0,0,0,4.0,0,1,0,4,1,3,1,0,4,0,6,0,0,2,0,11,11,6,0,0,1,0,0,0,0,0,0,0,0,2,2,6,0,1,3,1,0,2,0,1,0,0,2,0,4,2,11,7,0,8,0,0,0,0,3,2,0,0,4,33,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6339565285015601,0.2644685696954189,0.0,0.0,0.0,0.0,0.0,0.1511779550850813,0.0,0.3288983853103013,0.0,0.0,0.0,0.0,0.2865105626523498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571952689575623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707411293710707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687273594563954,0.0,0.0,0.0,0.0,0.1964555336350269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065654804034267,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MessiNinja,2020/02/24,"How to schedule your workouts? Hi, I am 17 and a beginner at working out and I just started today, I did 10 minute abs workout, and my current schedule is: Monday - Abs Tuesday - Abs Wendsday - Arms Thursday - Arms Friday - Legs Saturday - Legs Sunday - Abs I'm sorry if this is not correct but am I doing it right or wrong? What's the proper way to schedule your workouts?",1.24642857142857,3.911835071428573,2.9857142857142875,86.12428571428573,91.14285714285714,3.9428571428571435,28.42857142857143,5.6839178017228535,1.3852571428571432,285,15,48,2,10,94,52,70,0.087,0.9129999999999999,0.0,-0.7041,1,0,0,0,0,0,14.0,0,2,0,1,2,1,0,0,2,0,6,4,4,1,1,11,8,7,0,1,5,0,0,0,0,0,0,0,0,0,3,4,0,0,0,3,0,0,1,1,0,0,1,0,7,0,4,7,0,16,0,0,0,0,3,3,0,2,12,31,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565337088417517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4673452584716396,0.2955011812390441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957311824684788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313836925646182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039372915900708,0.0,0.0,0.0,0.4564591745547254,0.0,0.0 fitness,Saberen,2020/02/24,"Ate very unhealthily for 3 days with little physical activity After 4 weeks straight of a caloric deficit and still ended up losing weight. Why? I've been cutting the past 4 weeks and meticulously keeping track of my calories and protein intake through the use of a spreadsheet as well as exercising 6 days a week and I ended up losing 7 pounds during those 4 weeks. I took a break since I went on vacation and ate relatively unhealthily since I ate out everyday on vacation and likely ate a thousand calories a day more than I usually eat but by the end of it, I still lost. 0.2 pounds. I've had cheat days where I get 5 pounds of water weight in a single day and it takes half a week to return to normal. Why didn't this happen over the 3 days I was eating outside of my deficit?",6.0818853046594965,6.076497948387098,6.656989247311831,78.00992831541221,66.29032258064515,9.727598566308245,32.70609318996416,9.444778638647367,2.833329749103942,622,24,121,11,9,204,93,155,0.126,0.853,0.021,-0.9268,0,0,0,0,0,0,9.0,0,0,0,3,4,7,2,0,12,0,4,10,0,1,0,13,16,10,0,1,1,0,2,1,0,0,1,0,0,0,4,9,9,1,0,1,0,2,1,5,1,2,11,2,10,2,23,5,2,34,0,3,0,0,0,10,0,0,22,69,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496737540434743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23782301570224496,0.0,0.0,0.3087818338051387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060714758069158214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10276383056015448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10329249739158207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05677417653478151,0.11647262230575227,0.0,0.0,0.0,0.2600177989097708,0.12685658638893532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386080646032802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11093528283259836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19225968572919772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18561039087335865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08737521206128528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291132232579369,0.0,0.0,0.0,0.0,0.0,0.1003678461885995,0.1279885374714698,0.09588515116665647,0.0,0.0,0.4660819524398338,0.283024150708887,0.10448645277089118,0.10772753166534252,0.20972231029847346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CamoKomododragon,2020/02/24,"RC26 program need advice So I have completed Jim Stoppani's shortcut to size and am feeling quite good about my PR. So far I have been able to bench 145lb, squat 215lb and deadlift 225lb for 3 to 5 reps. A little about me, I am 22, 6 feet tall and weigh 200lb. My goal is to loose a bit of body fat and bench 225lb squat 315 and deadlift around the same. I am thinking of starting RC26 program but feel that exercise volume is less, especially on back day. Any advice on what more exercise to add. Also I am thinking of training arms on day 3 with cardio and do 15mins of cardio on first and fifth day and abs on 2nd and 4th.",3.240693400167085,3.771239368421057,4.368822055137843,90.06111946533001,72.60902255639098,7.114118629908105,26.055973266499585,6.937597516519254,0.911483542188805,488,15,111,4,9,160,84,133,0.013999999999999999,0.958,0.027999999999999997,0.177,0,0,0,0,0,0,11.0,0,0,0,3,7,1,0,0,3,0,10,9,4,0,0,19,16,13,0,1,1,0,2,0,0,0,5,0,0,0,2,12,2,0,4,2,0,0,0,0,0,1,1,2,8,1,19,15,4,15,0,0,0,0,0,9,0,0,6,60,10,3,0.21392063241724807,0.0,0.0,0.0,0.0,0.4180815323475507,0.0,0.0,0.0,0.0,0.0,0.1710722524566775,0.0,0.0,0.0,0.1454733656947864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19043471665915496,0.0,0.0,0.0,0.16449176179626254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335459256415931,0.2376175976610689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22429171307913412,0.0,0.0,0.0,0.0,0.0,0.4138833320902683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163293986919632,0.0,0.0,0.0,0.0,0.1819607806527055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17942647707592685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21440467264867552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15861943835889836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275309245868689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514141246683807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741434070328397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jimbo863,2020/02/24,"13 years old I am 13 years old 5’8 130 pounds and I have been working out a lot but I notice I have just been getting heavier and stronger but not any muscle definition that I am really looking for Any advice for nutrition workout schedule and sleep/recovery?",10.757799999999996,7.5934819800000035,10.208000000000002,66.40400000000002,59.2,13.2,45.0,11.20814326018867,5.027199999999999,209,10,37,4,2,68,35,50,0.0,0.925,0.075,0.5267,0,0,0,0,0,0,2.0,0,0,0,1,1,0,0,0,1,0,6,0,0,0,0,9,8,5,0,0,4,0,0,0,0,0,0,0,0,0,1,4,0,0,0,1,0,0,1,0,0,0,2,1,5,0,3,6,1,6,0,0,1,0,0,1,0,1,5,24,6,1,0.0,0.0,0.0,0.0,0.0,0.2629853852277983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660278310099999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060646416096595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259968323972905,0.0,0.0,0.2288000594624216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064000719181495,0.5648018650812032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17240807130435148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693188979816287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195925869983078,0.0,0.0,0.0,0.0,0.0,0.3466147596324079 fitness,Gbnp95,2020/02/24,"Help with improvement in muscle definition Hey guys, been a long time lurker but wanted to post to get a better idea of how to increase my muscle definition with advice specific to my workout routine: Background: Was a former D1 Distance Runner who graduated 2 years ago. Stopped running for a year and did a 4 day per week push/pull routine for about a year with intramural soccer as my only occasional cardio. Gained 30lbs over this year and got to 195lbs (6'2.5""). Although I had a ton of strength gains (150lbs -> 225lbs bench max), I noticed some weight gain in my mid-section. I developed a shoulder impingement at the same time so I took a break from lifting. For about the past 8 months after that I've been running for 30-40 min twice a week and lifting 2-3 times a week (push/pull program). I now have a bit more time on my hands and would like to get extremely cut in the upper body, especially in the abdomen and the upper bicep. I want to continue putting on muscle mass at the same time, but am willing to do so at a slower pace. \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ Here is the new split I was thinking, but I would greatly appreciate feedback on this: M: Push Lift T: 35 min run, higher intensity W: Pull Lift TH: Push Lift F: 45 min run, lower intensity S: Pull Lift/ Off S: 40 min run Note: I plan on doing core 6x/week \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ Push Lifts: 5x5 bench 3x12 shoulder press 2 tricep exercises 3x12 each shoulder shrugs 3x12 \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ Pull Lifts: 3x12 pullups (bw) 3x12 db rows 3x12 lat pull downs 4x12 bicep curls 3x12 hammer curls \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ What tweaks would you recommend making to my current plan to reach my goal of becoming more cut? Any advice or insights would be greatly appreciated. Thank you!",2.3843127534925657,5.008318391167197,3.4646831906264097,86.35430283911673,81.17665615141956,6.020333483551147,24.199098693105,7.33818517376401,1.2048116989634976,1298,48,248,19,35,417,190,317,0.055999999999999994,0.8,0.14400000000000002,0.982,3,0,0,0,0,0,155.0,0,2,0,8,10,8,2,0,20,0,17,12,9,2,0,28,26,14,0,6,4,0,3,1,0,5,2,0,0,1,5,9,1,1,3,4,0,16,0,2,0,1,8,3,18,6,39,12,9,63,0,0,0,0,6,17,0,2,29,122,23,4,0.0,0.0,0.0,0.0,0.0,0.23960625025936916,0.10867734312815364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08337208168707554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540186894654968,0.0,0.0,0.0,0.10842957776942604,0.13384725030096967,0.1361807618038446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07906674143211799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12810669159677807,0.0,0.0,0.0,0.09805427571378443,0.2703334686014281,0.0,0.12139309685816085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08217607501339012,0.0,0.0,0.0,0.0,0.0,0.0,0.13840027381240164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0598960792672325,0.0,0.0,0.10849698265674393,0.0,0.0,0.0,0.0,0.0,0.0,0.08183633181404894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785800660666916,0.0,0.0,0.0,0.0,0.1184076700671806,0.0,0.0,0.0,0.0,0.13958070758935207,0.0,0.0,0.0,0.09324268762486077,0.0,0.0,0.0,0.0,0.11703540059279414,0.0,0.0,0.0,0.0,0.0,0.0,0.1174167377834084,0.0,0.0,0.0,0.0,0.12324668133853325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10249893912750116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287344239670286,0.0,0.0,0.0,0.07855701425465213,0.0,0.0,0.35744470464715594,0.0,0.0,0.0,0.13621291098722646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462510050641494,0.0,0.3933687217992191,0.14929355210476142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34836557810260715,0.0,0.0,0.3158010577969375 fitness,bluerock55,2020/02/24,Missed creatine after load. i missed two days after my seven day load of 20g of creatine. am I good to still continue to a 5g a day dose? or shall I reload ...,-0.9064285714285704,0.9772817142857164,2.6567857142857183,91.5994642857143,89.0,6.928571428571428,17.32142857142857,8.07648339933343,0.6488571428571421,120,3,29,3,4,44,24,35,0.131,0.7120000000000001,0.157,-0.0258,0,0,0,0,0,0,6.0,0,0,0,0,1,3,0,0,2,0,2,1,0,0,0,1,4,1,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,2,0,0,4,1,6,3,0,7,0,2,0,0,0,0,0,1,7,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7873188962322348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34131805978465185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249790915249152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975167012493154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,renown-hentai,2020/02/24,"Question about running So up till now I've been living a really unhealthy sedentary lifestyle and my solution was to start running the treadmill once a day. The problem I have is how that would affect my weight/diet. Thing is, I'm pretty underweight/skinny (112) and gaining weight is really difficult for me since I get full quickly and for some reason don't gain any pounds by sitting my ass around 24/7. I want to run daily, but at the same time I seriously don't want to lose any more pounds. Gaining is not my concern, I just don't want to drop below my current weight. Obviously a simple solution would be to just either space out more than 3 meals or just brute force more food down so that I can't make up for what I burn, but I'm asking if there are any other possible/simpler solutions that could lead to a daily running plan without losing pounds. Thanks.",7.2448060486522055,6.699618319526628,7.233925049309668,76.64419460881004,64.02958579881657,9.877975016436556,33.5706771860618,9.150863307647796,2.8515675213675213,692,25,128,10,9,222,109,169,0.09,0.753,0.157,0.8523,1,0,0,0,0,0,17.0,0,0,0,7,11,6,0,0,7,0,16,5,1,5,1,31,26,11,0,8,10,0,2,0,0,2,0,0,0,0,6,5,4,0,2,0,0,5,6,5,0,0,2,2,13,1,21,20,7,23,0,2,0,1,2,9,1,4,7,87,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071179280759808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13401288346900056,0.14073496414487233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019426972746182,0.0,0.0,0.09708611210921997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18203406424403484,0.0,0.0,0.0,0.07865115215974885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13292994218947018,0.0,0.0,0.33683242948939424,0.0,0.0,0.0,0.0,0.10048689425157772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603206261129839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15315371967988006,0.0,0.14404684375308882,0.0,0.0,0.16863971469517802,0.0,0.0,0.0,0.19288008599951445,0.15478061643152394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452858479027686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10655327873363857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385973860082263,0.0,0.0,0.10001236081615757,0.0,0.0,0.0,0.08778132509233272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663779068275096,0.0,0.0,0.5499529994898238,0.0,0.0,0.0,0.0,0.0,0.14511558551962309,0.0,0.0,0.0,0.0,0.21387917952645136,0.0,0.0,0.0 fitness,HahnKong,2020/02/24,Stair master workout goals? My question is how often should I be working on the stairs and how many steps. I have been doing 30min 1500+ steps for the past two weeks. The first week I did 6 days straight and the second I did 5 days. I generally bump up the speed for a few minutes until my heart rate is getting high. I then slow it down so I can rest while skipping steps and repeat until I hit 30-35min.,2.3446428571428584,3.9230270357142882,3.137619047619048,93.94071428571432,76.26190476190476,5.276190476190476,21.523809523809533,5.288315135182226,-0.12800476190476218,317,8,70,1,7,100,62,84,0.0,0.9740000000000001,0.026000000000000002,0.2263,0,0,0,0,0,0,8.0,0,0,0,4,4,0,0,0,6,0,10,1,1,2,0,9,12,10,0,1,0,0,0,0,0,1,0,0,0,0,1,3,0,0,1,1,0,3,0,0,0,3,3,0,10,0,7,6,2,23,0,0,0,0,1,7,0,2,13,48,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658058537784263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241235803280674,0.0,0.0,0.0,0.0,0.14817285006781905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360754291992927,0.0,0.2996461603632866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875327862171121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707347859586653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177045278402973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770426386072604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549845438205919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20646913163377129,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ImRammy,2020/02/24,"Stomach Vacuum Exercise Hi, I’m just doing some research on the stomach vacuum exercise. Wondering if anyone has results they’d like to share. Does it help burn belly fat and if so, has anyone with a large amount of belly fat benefited from this exercise? I’m around 190lbs. I’ve lost around 60lbs on my journey, but I’m still not satisfied with my results. Interested to see if the stomach vacuum could help reduce love handles and lower belly fat.",4.867857142857143,7.072947214285716,6.228095238095237,71.78357142857145,70.90476190476191,9.561904761904762,29.857142857142854,9.957137785484203,3.4931857142857137,362,15,58,10,7,122,56,84,0.079,0.73,0.191,0.8922,1,0,0,0,0,0,9.0,0,0,1,1,5,6,0,0,3,0,5,10,6,2,0,17,12,7,0,4,6,0,0,1,0,0,6,0,3,0,2,6,3,0,1,3,0,1,1,1,0,0,1,1,3,5,10,9,2,6,0,1,1,1,6,4,0,5,2,33,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3875665693205133,0.0,0.0,0.4934281218596755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22127437017514626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425277735084269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715232601785131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13539699138494324,0.0,0.0,0.0,0.0,0.0,0.3025319112097287,0.0,0.2501303838520348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22084532860144115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213249934029431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30054736541511085,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hoeraufist,2020/02/24,"Home gym recommendations So, I just bought a house (yay me) and I'm using the garage as a space for a home gym. I'm kinda sorta shopping around for equipment, but I'm having a bit of option paralysis. I'm a powerlifter and I run. Running ins't an issue, I have a sidewalk and tons of trails around the new place. But I don't know what the best squat rack is gonna be, I never really paid attention to brands. I like Elieko bars, and will likely buy one. As far as the rack and platform go though, I have no clue. I *need* to do squats, deadlift, and bench press, but I'd like the option to do Olympic lifts and to work the glamour muscles. Anyone have recommendations of racks, platforms, plates, or other accessories?",2.1829074446680043,4.4288776126760565,3.4065593561368215,88.70478873239439,79.21126760563381,6.02897384305835,21.410462776659962,7.1686216300943375,0.6109561368209251,559,16,114,7,14,181,90,142,0.021,0.855,0.125,0.9442,1,0,0,0,0,0,25.0,0,0,0,2,5,6,0,0,13,1,10,1,0,1,1,23,21,16,0,1,5,0,1,3,0,2,0,0,2,0,2,9,1,0,2,4,4,3,3,0,0,1,2,1,9,6,14,16,3,12,0,0,0,0,0,7,0,5,5,67,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509722346485231,0.0,0.0,0.3844188435869623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265886406873887,0.0,0.2357223940954987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12270902028094345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43315911084262987,0.0,0.0,0.2491360070987863,0.0,0.0,0.0,0.22535833711779815,0.0,0.0,0.0,0.0,0.11866080219783245,0.0,0.0,0.0,0.0,0.0,0.0,0.31645432767706666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009764956218075,0.16652634807427572,0.20853128775334676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630905539902914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255843926017737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13832017059023766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21213461332785255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186480551690904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15718811511590794,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ColeWRS,2020/02/24,"First time at a gym Hey all, In a month I am going to be living on my own for the first time. My parents had a pretty nice home gym, however it is all free weights which I have loved. I am going to be living in a basement suite, so no home gym. The university I’m going to for my MSc has a state of the art gym. I want to get into using some machines, as I think it might help to diversify my workouts. Does anyone have advice on how to ease yourself into machines? Should I see if I can get a personal trainer for a session or two to get advice on how to properly use machines? I also have social anxiety and I’m worried that the prospect of having to go into public will impact my workouts. I know the whole cliche “no one cares about what you’re doing” thing is true, but for someone diagnosed with social anxiety disorder, it’s not as easy to knock those thoughts. Thanks!!",3.364910256410255,4.373104850000004,5.018888888888891,83.74115384615386,72.72222222222223,7.538461538461537,27.179487179487186,7.882392219407189,1.61174358974359,683,24,139,9,13,232,109,180,0.086,0.784,0.131,0.7285,2,1,0,0,0,0,17.0,0,0,0,2,5,6,0,0,12,0,17,3,0,4,3,23,36,10,0,3,4,1,1,0,0,3,1,0,2,1,8,5,1,0,3,7,1,4,3,0,0,4,2,2,14,7,29,29,5,19,0,0,1,1,8,9,0,4,5,100,22,1,0.0,0.0,0.0,0.0,0.0,0.2680400818713283,0.0,0.0,0.0,0.0,0.0,0.10967769922035643,0.0,0.0,0.0,0.0,0.0,0.209836632758415,0.0,0.0,0.09589750165713724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398321551964432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392029589894638,0.0,0.0,0.15718419673109665,0.0,0.12001967869778893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23331708659629205,0.0,0.0,0.0,0.0,0.21496347486780165,0.0,0.31177887783494035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09192782680172268,0.0,0.27514248991903323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07537329298924297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422094824411936,0.0,0.0,0.0,0.0,0.0,0.12378198120650595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454930088969448,0.0,0.0,0.10947071737161806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09293545210645683,0.0,0.0,0.0,0.15228730839499469,0.0,0.0,0.0,0.11975288202909755,0.0,0.0,0.0,0.0,0.0,0.13952944899627676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10928969081444856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27961148637545713,0.1162055778613734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12626801975474705,0.0,0.0,0.09111544679857043,0.08787929575956756,0.0,0.1088806820064813,0.15994492262932958,0.0,0.0,0.0,0.0,0.0,0.0,0.13397427003733195,0.0,0.0,0.2369047402184329,0.0,0.0,0.08089380752469069,0.0,0.0,0.167010067081741,0.0,0.0,0.0,0.1531215326802161,0.0,0.0,0.0,0.0,0.1392810776057928,0.0,0.0,0.0,0.0,0.0 fitness,urjs,2020/02/24,14 y/o male around 140 pounds and can barely legpress 180 All mt skinny friends say that can easily legpress 200 (this one really skinny dude can legpress 250) and I can barely do 180. How do I improve?,2.2922499999999992,4.612875725000002,3.6500000000000017,86.70500000000001,79.25,6.0,22.5,7.1686216300943375,0.9332499999999996,159,5,30,2,4,52,29,40,0.0,0.802,0.198,0.8126,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,0,0,6,2,2,1,1,5,6,3,0,0,0,0,0,0,1,0,0,1,0,1,2,3,2,0,0,0,0,0,0,0,0,1,0,1,2,1,1,6,1,1,0,0,0,0,3,1,0,0,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.52353011994492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4543615075991548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39850906686760296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767493540338244,0.0,0.0,0.0,0.0,0.0,0.0,0.4676775403866314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,benstillerblows,2020/02/24,"Leaving for Mexico in 60 days and I’m still fat Not sure if this is the place to be posting, but I’m looking at doing a fairly extreme cut and wondering what will enhance it or hinder it? Fairly new to the cutting side of bodybuilding, managed to cut 30 lbs in the past 5-6 months no real meal plan but I was extremely heavy (270 lbs).For more information I’m 22, 6’2”, 235 lbs, 28 percent body fat. I work in the oilfield so when I have a gym available I’m Usually working out for 1.5-2 hours, mostly weight lifting and some cardio 4-5 days a week. I plan on maintaining my current workout schedule, but increasing the cardio to an HIIT sort of level. Also plan on cutting my diet to 1700 calories a day on a intermittent fasting plan. Thanks for any help anyone has to offer:)",3.5174999999999983,4.952667801282054,5.364615384615386,79.75538461538463,72.91025641025641,7.764102564102564,30.30769230769231,8.344100000000001,2.3941769230769223,611,27,114,10,12,210,109,156,0.086,0.866,0.049,-0.3981,1,0,0,0,0,0,21.0,0,0,0,6,4,6,4,0,11,0,7,8,3,0,1,17,14,11,0,1,6,0,1,0,0,1,4,0,0,0,4,4,5,0,2,2,0,1,2,4,0,0,1,2,6,2,19,11,5,27,0,0,1,0,3,11,0,6,14,64,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16120891505694676,0.0,0.0,0.0,0.13708595705360152,0.0,0.0,0.0,0.0,0.14095419860840336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22391752354508607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900204853111571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511940282841087,0.0,0.0,0.0,0.19852242089811395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21345134604648305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692821661936332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16090468439283925,0.0,0.0,0.0,0.0,0.1946938165052781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924374391853764,0.0,0.0,0.2106153316983939,0.0,0.0,0.0,0.19306445931822724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294499454242945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16098750277567256,0.0,0.0,0.0,0.0,0.0,0.0,0.18999320151892174,0.0,0.0,0.0,0.0,0.18559406894700672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22201941318577287,0.0,0.0,0.0,0.16170079543293167,0.2454784510362732,0.0,0.0,0.0,0.0,0.0,0.0,0.21861231793147687,0.2935152261408884,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZacharieMioda,2020/02/24,"Just starting out I havent been in good shape for most of my life, and I've decided I want to improve myself, but I'm just starting out, and don't know much in regards to fitness. My main goal isn't to become ripped, my main goal is to drop weight, and improve my stamina for running/ biking. When I look to the internet for advice, all I find is ""get fit quick scams"", and that's not what I'm looking for. I want to know what the best excersizes/ diet changes are for me to achieve my goals. I have a weight bench and treadmill at my home, but a gym membership is out of my budget right now. So I'm reaching out to the fitness community for the best advice you can give me to start my journey. Thank you!",6.692448979591839,4.78972042176871,6.888435374149663,83.07918367346942,65.87074829931973,9.760544217687077,34.605442176870746,7.957251820313856,2.3451115646258502,550,20,122,5,7,178,83,147,0.027000000000000003,0.736,0.23600000000000002,0.9863,0,0,0,0,0,0,19.0,0,2,0,6,6,4,0,0,6,0,10,4,0,0,1,22,25,9,0,2,5,0,2,0,0,0,1,0,1,0,3,9,3,0,4,2,1,2,4,0,0,0,1,4,19,4,24,24,7,21,0,0,2,0,3,12,0,1,6,83,22,4,0.0,0.0,0.0,0.0,0.0,0.3413585566831611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929022573733525,0.0,0.0,0.36659740885039893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847709616040382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596393940700782,0.0,0.0,0.0,0.0,0.0,0.09125453801308142,0.16755326999414208,0.0,0.146499566487588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520186269391502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19198112705857384,0.0,0.0,0.0,0.0,0.0,0.12337008771011865,0.0,0.0,0.0,0.0,0.2933469190893685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12839786554603042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491617861866716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708834501826959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080680425777746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20604226941319734,0.0,0.0,0.4253864948298937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spacehiphopnerd,2020/02/24,Is there any benefit from a Push - Legs - Pull split vs a Push - Pull - Legs? Is there any benefits or negative effects from giving your upper body a break by doing legs in between push and pull?,6.787297297297298,6.278202459459457,6.9331081081081125,78.30614864864866,64.94594594594594,10.643243243243244,32.013513513513516,10.125756701596842,2.976848648648649,149,5,29,3,2,48,25,37,0.08800000000000001,0.713,0.19899999999999998,0.5661,0,0,0,0,0,0,6.0,0,1,0,1,5,2,0,0,3,0,3,4,4,1,0,4,4,2,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,6,1,0,0,0,0,0,1,2,5,4,0,9,0,0,0,0,2,2,0,1,0,17,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6797075885024656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5551204631877937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4794151285497071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bingobongoporfavor,2020/02/24,"Clean and press/jerk - full squat on clean? I haven't done them in a while and I've been thinking about adding it back in to my routine. I used to do this half squat thing at the end of the clean, just kinda bent my knees and pushed my ass out really. Well I googled the form and half of the pictures and videos do it like that and the other half go in to a deep squat at the end. Which is better?",1.4716943521594672,2.712259325581396,2.099102990033224,101.89523255813955,77.83720930232558,5.379401993355483,16.93687707641196,5.288315135182226,-0.9964099667774082,306,4,79,1,7,94,55,86,0.039,0.782,0.179,0.8946,0,0,0,0,0,0,8.0,0,0,1,1,5,3,0,0,8,0,6,2,2,1,0,11,9,7,0,0,1,0,0,1,0,0,0,0,3,0,7,7,0,0,1,1,0,2,1,0,1,3,2,0,7,3,13,7,2,16,0,0,0,1,1,10,1,1,5,56,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572152394315488,0.0,0.0,0.0,0.0,0.0,0.0,0.295844263041632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423168050943061,0.0,0.0,0.0,0.0,0.0,0.0,0.5925478400681522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901080400071004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634232263412361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21429375333739464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22223159087021704,0.21433858239621145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28890665168896384,0.0,0.0,0.0,0.0,0.0,0.0,0.3007619707228914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gintama4ever,2020/02/24,"Can someone post a comprehensive video or list of exercises I can do daily to gain muscles and improve upper body strength using bodyweight or dumbells at home? I am already doing 150+ push ups ( in separate sets) a day and 20 pullups. Thanks in advance",4.788191489361701,7.077081808510642,5.562712765957446,76.10875000000001,71.34042553191489,7.253191489361702,37.28191489361703,8.07648339933343,3.3402382978723404,203,12,33,3,4,66,41,47,0.0,0.72,0.28,0.9246,0,0,0,0,0,0,5.0,0,0,0,3,1,2,0,0,2,0,5,2,1,1,0,5,7,4,0,0,2,0,0,0,0,0,1,0,1,0,0,2,0,0,0,2,0,2,0,0,0,0,0,0,2,2,6,7,0,10,0,0,0,0,0,5,0,2,1,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140757898589718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167960956384668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419923980982797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763864245250971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35936675065176954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31793127970882323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454614988861882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32407836445073424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jbinladan,2020/02/24,"Workout plan. I have been doing 100 pull ups every day for the last two months, lifting weights three times a week. Additionally I have added elevated push ups crunches, burpees, leg raises, planks into the routine. I have noticed gains in the two months. I have three works planned that I'm going to implement. The first one is 100 pullups, 50 hanging leg raises, 100 elevated pushup and three one minute planks. The next workout plan is 100 normal pushups, 100 burpees, 100 squats and three one minute planks. The last plan is weights, (currently lifting 40kg and a do a few 50kgs but with not as many reps) So I'd be doing my regular working with the weights and a three one minute planks. Diet, I'm going to be eating two eggs every morning, crackers during the day, drinking plenty of water and milk, yougerts, fruit all the good stuff and chicken and veg for dinner. Does this sound like a solid work out plan? Any advice at all would be appreciated.",4.507602996254679,6.678736202247193,4.218898876404499,85.95100749063673,71.80898876404493,6.319700374531838,28.158801498127346,7.0316486544052195,1.411241498127341,756,29,140,7,15,229,105,178,0.0,0.914,0.086,0.9343,1,0,1,0,0,0,27.0,0,0,0,10,2,2,0,0,14,0,15,13,2,0,2,18,19,10,0,2,2,0,3,1,0,1,0,1,0,0,3,12,11,0,0,3,0,5,1,0,0,13,1,5,5,2,14,14,3,22,0,0,0,0,0,6,0,0,12,77,8,3,0.0,0.0,0.0,0.0,0.0,0.1281770180469555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0891995497400316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918655723693535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478704539286935,0.0,0.0,0.12849587325107634,0.0,0.13421883164147844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210314060472742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157244920434037,0.0,0.0,0.0,0.0,0.0,0.0,0.14909295121799254,0.11001849644554124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21384079966676464,0.0,0.0,0.0,0.0,0.0,0.06408264245917965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13298497465347536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209395998064064,0.0,0.0,0.0,0.0,0.0,0.13949992564569144,0.0,0.1285179600278483,0.0,0.1493369964791861,0.0,0.0,0.3555345615084445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15015734490040544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07648581171610012,0.0,0.0,0.0,0.0,0.0,0.0,0.3843997280223115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052160152303764,0.4791862224389825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28647820582425176,0.0,0.0,0.09317883181899582,0.0,0.0,0.0 fitness,havel_the_rock--,2020/02/24,"Need some advices I am a 15yo boy/5'8""/194 pounds(half is muscles so i dont really look that fat) and i want to loose like 20 or 40 pounds so i was planing to go running and doing weightlifting, but i dont know a shit about fitness or being healthy so, can i have some info from you guys. (sorry if i yall cant understand something, i am not american)",1.59195694716243,3.5927290958904123,3.1867318982387483,90.78972602739726,79.95890410958904,5.815264187866927,26.866927592954998,6.868970318607317,1.1978352250489241,276,12,58,3,7,91,55,73,0.024,0.784,0.192,0.8843,0,0,1,0,0,0,11.0,0,2,0,0,4,2,1,0,2,0,11,2,2,0,0,14,17,9,0,3,5,0,1,1,0,0,1,0,0,1,1,2,1,0,3,1,0,2,4,1,0,0,1,2,10,1,4,15,2,3,0,0,1,0,3,1,1,5,1,40,11,0,0.0,0.0,0.0,0.0,0.0,0.25850328692581004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.620072687824046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503429340710738,0.0,0.0,0.0,0.0,0.26193402312309466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14538306247417698,0.0,0.0,0.0,0.0,0.0,0.0,0.12923981196473844,0.0,0.0,0.0,0.22214513539950784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961514346537309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694696953829179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715442611261452,0.0,0.0,0.0,0.0,0.0,0.20365413078976605,0.0,0.2961284209979296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27539319031808795,0.0,0.0,0.0,0.0,0.15603125466223944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SanDaMan007,2020/02/24,"Best way to lose belly, butt, and thigh fat Hey, I wouldn’t describe myself as very overweight but there’s definitely a large amount of fat concentrated in my central body, around the belly, butt, and legs. I was wondering the best workouts to burn that fat or tone those muscles. Thank you!",4.118333333333332,6.6123289814814825,3.9182962962962975,86.20633333333332,74.0,6.542222222222222,25.61481481481481,7.554174236665415,1.3233525925925926,231,8,43,3,5,70,45,54,0.06,0.691,0.249,0.9293,0,0,0,0,0,0,9.0,0,1,0,3,2,4,0,0,3,0,2,9,8,0,0,7,4,5,0,1,2,0,0,0,0,1,4,0,0,0,2,3,4,0,1,1,0,0,1,1,0,0,1,0,5,3,6,2,3,3,0,1,0,2,2,2,2,2,0,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26819352229631555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6323270221745814,0.0,0.0,0.3346422416789264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370432504322701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27736826618768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485786984806683,0.0,0.2391335228841624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267136710561438,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HaloRules26,2020/02/24,"Question Junior in College looking to lose a lot of weight. I’m around 290 now, and possibly in the next 6 months I’d like to be closer to 200. I know that’s no joke at all, & even that is a reach. I feel like losing the initial weight is easy but trying to be consistent is hard. Besides eating right, what’s a good work out routine? A whole lot of cardio to begin? Or Cardio + lift mix and obviously work on different body parts each lift. Just looking for consistency. I have a job and obviously deal with school but I’m not using that as my excuse",2.2010526315789463,3.9885164736842142,3.968280701754389,86.91663157894739,77.2456140350877,6.665263157894738,22.803508771929828,7.554174236665415,0.9182729824561408,434,13,91,6,10,146,80,114,0.063,0.81,0.127,0.7105,2,0,0,0,0,0,14.0,0,0,0,4,4,6,0,0,7,0,6,6,1,1,3,21,14,7,0,0,5,0,4,2,0,0,2,0,0,0,4,7,3,0,3,1,0,0,2,2,0,0,0,6,4,4,16,12,6,12,0,2,2,0,3,8,0,4,6,54,8,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717574873494345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14111733954882072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608114633808344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342823801652298,0.0,0.0,0.0,0.16562075381456995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622066051051217,0.0,0.0,0.0,0.0,0.0,0.10470165598038618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08015300399308357,0.11324746709321334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295993258881988,0.0,0.0,0.0,0.0,0.0,0.0,0.14200372070600342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730767817415633,0.0,0.0,0.0,0.08711902131872959,0.0,0.0,0.0,0.0,0.0,0.0,0.15489075195103313,0.0,0.0,0.0,0.26623550855739186,0.3546890052127281,0.0,0.2695378494591221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652998671340662,0.0,0.0,0.0,0.0,0.0,0.16858893103649772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17166284529253462,0.0,0.0,0.0,0.0,0.0,0.0,0.17870866138761715,0.0,0.0,0.0,0.0,0.0,0.0,0.17757985101156756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353761073271716,0.0,0.0,0.0,0.16043176180888302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762538478828013,0.0,0.0,0.0,0.0,0.13691128710897152,0.0,0.0,0.0,0.0,0.0,0.38607185695371293,0.0,0.0,0.0,0.17698308699114565,0.0,0.0,0.0,0.2308104192486885,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FenrisThe,2020/02/24,Been trying out the rope trainer at my gym. Is it good for burning calories or not really worth it? I believe it's called the Marpo VMX Rope Trainer. I should probably start off that I am on the larger side (380 @ 6') so walking/cycling for long times gets the legs a bit weary and I kinda find them boring to do for long sessions. Is this a good alternative? My gym doesnt have a rowing machine or else I'd probably be doing that even. Is the rope trainer comparable to rowing? Or should I just stick to the treadmill/bike?,2.21142857142857,4.340778000000004,3.788809523809528,86.60035714285715,78.52380952380952,6.104761904761905,24.785714285714285,7.1686216300943375,1.1323142857142858,410,15,81,5,10,136,71,105,0.07,0.872,0.057999999999999996,0.41,0,0,0,0,0,0,13.0,0,0,1,0,3,3,0,0,9,0,12,1,1,0,0,11,14,5,0,2,5,0,0,0,0,2,0,0,0,0,6,2,0,0,1,2,1,0,2,1,0,0,1,0,8,2,10,10,1,9,0,0,0,0,2,5,0,4,4,53,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651495105359283,0.0,0.0,0.25693218855910466,0.0,0.0,0.0,0.2403101932729328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19659779588416187,0.0,0.0,0.0,0.0,0.1554409763901362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21509805451616687,0.0,0.0,0.0,0.0,0.0,0.1229563273321424,0.0,0.0,0.3947869123721309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4165400057658784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5074763240659113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15076592229595512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657606987976392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13722964057512835,0.0,0.0,0.0,0.0,0.15978156925224088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HairyLull,2020/02/24,"How did you heal your groin strain ? For anyone that has strained their groin, how did you heal it? How long did it take to get back to 100% Background: Strained my groin 5 weeks ago. Still giving me trouble, and I hate not being able to run or basically do anything explosive with my lower body. Been going to PT, where I basically just stretching and doing some active release stuff. On my own I’ve been riding the bike, stretching daily and icing it. Appreciate any input!!",3.925084269662921,6.248252561797756,4.261109550561798,84.32739466292136,73.94382022471909,6.247752808988763,24.608146067415728,7.1686216300943375,1.1050999999999995,374,12,68,4,8,117,66,89,0.162,0.76,0.078,-0.8097,1,0,0,0,0,0,14.0,0,3,1,0,7,5,1,3,1,0,9,3,1,3,0,11,14,7,0,0,3,0,0,0,0,0,2,0,0,0,5,4,0,0,0,1,0,3,1,5,0,0,5,0,10,0,7,8,2,12,0,0,0,0,5,4,0,2,5,46,15,0,0.29272185411315943,0.0,0.0,0.0,0.0,0.0,0.2594802618452948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990608986570392,0.0,0.0,0.0,0.0,0.20467792651803504,0.0,0.24088514441674505,0.0,0.0,0.0,0.0,0.22508503717129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32514799050142795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293508712514264,0.2808054755697008,0.16636057547028374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890022285441045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590496294705896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337680508190029,0.0,0.0,0.0,0.33509648986955864,0.0,0.0,0.0,0.0,0.2200904046088666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348038146595249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hky740,2020/02/24,"How to get over fear of going to a gym? I recently moved into an apartment complex that has a little gym with treadmills, bikes, weights, etc. Truth be told, it would be a good idea for me to make use of that stuff. But I can't bring myself to do it. Not surprisingly, most people I see in there are in good shape. And I'm not so I'd feel out of place. That'd be a very awkward thing for me. I've never used a treadmill or any of that equipment and though I'm sure it's not hard, I don't want to make a fool of myself by going there and fiddling around with it with other people around. I almost went in last Friday night but there were two people in there and they looked like they were enjoying having the place to themselves so I would have felt weird about intruding. Any advice?",1.7164008179959112,3.5890086564417203,2.764564417177916,94.59674437627814,79.0,5.328261758691207,18.842126789366056,6.079149491110277,-0.2771730879345604,613,13,136,4,15,195,98,163,0.057,0.83,0.113,0.8248,0,0,0,0,0,0,16.0,0,0,2,0,11,11,0,2,8,0,15,1,0,5,3,34,32,11,0,3,6,0,4,1,0,2,0,0,0,0,11,11,1,0,4,3,0,5,6,4,0,1,5,6,12,7,27,21,2,23,0,0,2,0,3,14,0,3,5,94,23,0,0.0,0.0,0.0,0.0,0.0,0.14065177992562605,0.0,0.0,0.14413027894920236,0.0,0.0,0.0,0.0,0.0,0.0,0.1957616994164089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256265630364903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16052575940576705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16196707989697867,0.07277794550124016,0.0,0.1382003329345807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07520018436065616,0.0,0.16360334545692987,0.2414519792329353,0.0,0.0,0.0,0.0,0.0,0.0,0.12893763841223754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162485284359957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11732637235651495,0.0,0.0,0.0,0.0,0.0,0.07031945243818381,0.14426085105016515,0.0,0.0,0.12086928977706682,0.0,0.0,0.0,0.0,0.0,0.1921556840820356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298030434331816,0.0,0.0,0.11101167456679498,0.0,0.0,0.13507340434727744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993595662368526,0.0,0.3007632301848896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211861352682667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11469769322002152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16477133070306904,0.0,0.0,0.13565719205055227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956241296560242,0.0,0.14141557135811755,0.0,0.0,0.0,0.0,0.1375362208380551,0.0,0.0,0.0,0.14060374413728968,0.0,0.0,0.24862754220867836,0.0,0.11876158737169985,0.08489669107600592,0.0,0.0,0.17527425776434066,0.0,0.13342934238038875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044948267080335,0.0,0.0,0.0 fitness,Jka121121,2020/02/24,"Is my metabolism too fast or is it normal? Just earlier today I lost 4 pounds in 2 hours, going from 146 to 142. A couple weeks ago, I went to bed weighing 153 and woke up 149. I am an 18 year old male, been going to the gym for since I was 15. Should I be worried about my fast metabolism or is it normal and I just need to be eating even more?",1.1404385964912258,2.133370763157899,3.789473684210528,90.45464912280704,78.21052631578948,6.64561403508772,19.24561403508772,7.1686216300943375,0.106287719298245,262,5,64,3,6,93,56,76,0.07,0.93,0.0,-0.594,0,0,0,0,0,0,8.0,0,0,0,1,5,1,0,0,3,0,9,2,0,0,0,10,15,4,0,4,4,0,0,0,0,1,0,0,1,1,2,2,2,0,0,1,0,3,0,1,0,0,5,0,8,0,9,7,1,13,0,1,0,0,1,2,0,2,8,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21518828793725409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26860457341059496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483996931242441,0.0,0.0,0.0,0.0,0.0,0.16033785552859034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759273261181646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23906547278481116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649965314480136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18000028139885593,0.0,0.0,0.0,0.0,0.4756981034843963,0.0,0.0,0.2547312794470191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20081003007332365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301040263293013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19472398601109892,0.0,0.0,0.2250369732104173,0.0,0.0,0.0,0.0,0.0,0.0,0.24653020492920674,0.0,0.0,0.0,0.0,0.15632671677472246 fitness,Kayayak,2020/02/24,"What happened to My Fitness Pal? I used this app almost daily about 5 years ago. It was great, just a little calorie calculator. I could pull it up super fast and jot down what I was eating. The weight tracking system was neat, but I personally didn't even use that. I downloaded it this weekend because I've been meaning to start getting in better shape... And I guess I made a mistake. There are so many useless features packed into what was once just a simple calorie tracker. Does anyone actually use the ""feed"" feature? Who thought it was a good idea to turn a fitness app into social media? AND they offer a premium option? MORE features? How? Why? Why can't apps just do one thing nowadays?",2.5236363636363635,5.2472956060606135,3.6647272727272733,84.46209090909093,81.57575757575758,5.035151515151517,26.224242424242426,6.42735559955562,1.2358296969696971,548,23,95,5,15,177,95,132,0.054000000000000006,0.797,0.149,0.892,0,0,0,0,0,0,21.0,0,0,1,2,8,7,0,0,8,0,11,3,0,5,0,22,22,6,0,2,4,0,1,0,1,0,0,0,0,1,12,5,3,0,3,1,0,1,2,2,0,1,9,1,9,5,9,12,1,16,0,1,0,0,6,9,0,3,5,62,21,0,0.0,0.0,0.16526926659990868,0.0,0.0,0.0,0.1501259108472078,0.0,0.16958786961885758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11841925829085972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032392452721326,0.0,0.0,0.0,0.0,0.14978364999425794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521881849024106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820658605386802,0.0,0.0,0.0,0.0,0.17329581708144665,0.0,0.0,0.0,0.0,0.0,0.1118595572057173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08848271961760182,0.0,0.0,0.14204970347626167,0.0,0.18671811915026865,0.1865672565901435,0.0,0.1497629817766473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19118490174247926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974150454272907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16025091452136725,0.0,0.1717027302375021,0.0,0.18448083335364826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18036105790873924,0.11476156434940092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14787713155218704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17263945490764582,0.0,0.0,0.0,0.0,0.11987267354170722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11251412646081133,0.0,0.0,0.13445156946328912,0.0,0.0,0.0,0.0,0.0,0.0,0.1842131935130533,0.0,0.0,0.0,0.4388135739326795,0.0,0.0,0.0,0.0,0.0,0.2062327790523265,0.0,0.0,0.30563904015821103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906118994915667 fitness,Yankeeinthesouth302,2020/02/24,"Best Vegan Protein Option to Maximize Protein / Calories? I've recently made the switch from whey to vegan products, due to issues with my body processing dairy. I'm cutting now, so I'm trying to maximize the amount of protein relative to calories. Seems like a lot of the options out there have higher calorie counts than whey. The first product I've tried is Vega which is 30g / 160 calories. Are there any other solid options out there? Taste matters a little to me, but I figure if my palate can handle shots of tequila, chalky tasteless protein powder should be no problem.",6.71435309973046,7.928064424528303,6.791185983827492,73.34424528301888,65.13207547169812,8.698652291105121,35.89757412398922,8.841846274778883,3.436319676549866,463,22,71,7,7,148,75,106,0.075,0.861,0.063,-0.504,0,0,1,0,0,0,13.0,0,0,0,2,5,4,1,0,6,0,7,2,1,1,0,15,11,3,0,3,2,0,0,1,0,1,0,0,0,0,2,3,1,0,2,1,0,0,1,2,0,1,1,1,4,2,14,8,3,7,0,0,0,0,0,3,0,6,5,44,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19602408931142934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025070802901583,0.0,0.0,0.32018763684622714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451905621863376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008645639681646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14082741073627952,0.2889084231972094,0.0,0.0,0.0,0.0,0.0,0.2450650988301312,0.0,0.27275497030029233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758222374881931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846182054390569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624176030531858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39141405353938336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DevRich,2020/02/24,"Any stretch routine recommendations for a basketball player I play full court basketball regularly but I don’t stretch... I want to start stretching and getting into a lifting routine to tap into my athleticism. I’m pretty agile and athletic now, but I know if I get into proper shape, I’d be an even better player. Anyone have a specific routine that would help with basketball mobility/explosiveness? I appreciate any and all advice/tips.",5.968441558441558,8.846932337662341,7.396103896103897,61.62844155844158,69.77922077922078,10.114285714285714,35.675324675324674,10.290406445055957,4.8479662337662335,358,19,49,11,7,122,55,77,0.0,0.7559999999999999,0.244,0.9545,0,0,0,0,0,0,11.0,0,0,0,1,2,2,0,0,4,0,4,0,0,0,1,14,10,6,0,3,3,0,0,0,0,1,0,0,0,0,1,7,0,0,1,2,0,0,1,0,0,0,0,0,7,2,7,8,2,10,0,0,0,0,1,8,0,1,2,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873316686427506,0.0,0.0,0.0,0.0,0.25054150799405395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168996503106075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366630440889252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744085940811896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401703480854515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969200256698984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645341949166916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25361652175401594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113429043968045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545360134937682,0.0,0.0,0.0 fitness,wiskerswisker,2020/02/24,"Cardio workout question I did some research looking through Health websites and they all give slightly different answers. I want to start doing a Cardio workout using my bicycle and I wanna know what to eat before and after the workout. I was thinking maybe a protein pancake but that might not be the way to go. Any help would appreciate! Sorry for the trouble! My post was taken down before. Hopefully it won’t go get taken down again.",4.2940000000000005,7.111812400000005,4.977500000000003,77.18750000000001,75.0,6.0,32.5,7.1686216300943375,2.55725,352,18,52,4,8,113,61,80,0.059000000000000004,0.795,0.145,0.8048,1,0,0,0,0,0,7.0,0,0,1,0,1,2,0,0,5,0,8,4,0,1,1,17,21,4,0,4,2,0,0,0,0,3,3,0,0,0,3,3,1,0,4,3,0,2,2,1,0,0,5,1,7,1,9,12,2,9,0,0,1,0,4,2,0,4,3,40,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15109868303437698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781393142458482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23214412278591395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273586442817955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11608653638286792,0.2131475233643196,0.25255451002167034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23618049323290066,0.0,0.0,0.14893111051324848,0.0,0.0,0.2206875263484174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221113194826231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18658594157141292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22322247283328328,0.0,0.0,0.0,0.0,0.2357113851246821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21279922590701128,0.0,0.0,0.0,0.0,0.0,0.24890672085509544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24872658209951906,0.1572691655336826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14237213653297567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19190318793614008,0.0,0.0,0.13105503531898344,0.17636625539898804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15783934801874244,0.0,0.0,0.0 fitness,Blasayy,2020/02/24,"Back on the gym life, how to deal with DOMS? So this week I finally got around to start going to the gym, after quitting three years ago (worked out for about three years four times a week). Unfortunately, I didn’t go about this the smart way, and I decided to go hard as fuck on my first two workouts. The result of this is that I now cannot stretch my arms out fully, and have to walk around like a constipated crab due to unbearable bicep and leg pain whenever I move. This has been going on for two and a half days, and the pain, especially in my arms seems to be almost worse. Any advice as to how to deal with this? I’m really hurting right now. Thanks!",4.941417910447762,4.899087582089557,5.47235074626866,85.66210820895525,68.70149253731344,9.088059701492536,24.9589552238806,8.841846274778883,1.3391820895522386,512,11,115,8,8,165,85,134,0.14400000000000002,0.799,0.057,-0.9053,0,0,0,0,0,0,17.0,0,0,0,3,10,7,1,0,8,0,7,8,4,3,0,17,17,10,0,0,0,0,1,1,0,0,3,0,0,0,6,11,0,0,2,3,0,6,2,4,0,7,3,1,8,3,27,13,0,32,0,1,0,1,2,10,1,2,16,74,14,1,0.0,0.0,0.0,0.0,0.0,0.14798879727879846,0.13424549053775667,0.0,0.15164875015750878,0.0,0.0,0.0,0.0,0.0,0.0,0.10298674664908994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26963357620962103,0.0,0.0,0.0,0.11645067340723025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09766850369409634,0.31226311671491874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16589890894952752,0.0,0.12881773050104395,0.0,0.0,0.0,0.1400070393011865,0.0,0.0,0.3442752354468799,0.0,0.12112317032814332,0.0,0.0,0.0,0.0,0.0,0.13566359446489393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16212335715235826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10696899516918393,0.07398762530508497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609604319197628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222930399721394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16107876224177348,0.0,0.0,0.09701855900238578,0.0,0.0,0.0,0.0,0.12933188816011726,0.0,0.0,0.0,0.0,0.0,0.13786843901089935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071924611205658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13942879175250253,0.0,0.0,0.0,0.0,0.0,0.0,0.0883078999435901,0.0,0.0,0.0,0.0,0.0,0.0,0.29587651146364674,0.0,0.0,0.0,0.0,0.0,0.0,0.12020877017235054,0.2429576188565573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102526432390248,0.0,0.15433382486319866,0.0,0.0,0.0,0.19504924713838365 fitness,goooooodusername,2020/02/24,"I need real help I am at 184 cm pretty much( 6 foot I guess) and 80.2 kg (which is 176 lbs) body fat percentage is at 11. 8% (9.5 kg of fat / 20 lbs) but I still have love handles and no visible ab Should I cut or bulk I am truly unhappy with the shape of my body",-1.9152857142857125,-0.2411350999999993,1.519523809523811,99.43500000000002,91.66666666666666,5.428571428571429,15.238095238095234,6.868970318607317,-0.4981904761904756,194,4,53,3,7,70,46,60,0.133,0.669,0.198,0.6652,0,0,0,0,0,0,11.0,0,0,0,0,1,2,1,0,1,0,6,6,5,0,0,9,9,4,0,2,2,0,0,0,0,1,2,0,0,0,1,3,2,0,0,0,0,0,1,1,0,0,0,0,7,1,5,8,1,4,0,0,0,1,2,3,0,2,1,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6559207681436728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252553206112305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197902381848378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664780596142586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21704549712245733,0.2189269331796058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30037923504830955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360634354794556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23579004628659414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpookyNoodles07,2020/02/24,"Kobe Bryant 666 workout routine Im sure some of you have heard about Kobe Bryants 666 workout where he wakes up at 4am and runs for 2 hours, works on basketball for 2 hours, and then weight trains for 2 hours. I'm wondering if an average person were to do this would it take a large physical toll on the body? Would said average person adapt and get used to it if so? And what could said average person do to prevent any injuries that may occur from fatique of the body? I currently have a lot of extra time on my hands so I've been thinking about trying it out. Ive been an athlete my whole life and would appreciate any advice!",2.74982244318182,4.578770757812503,3.698181818181818,89.27409090909092,75.796875,7.154545454545455,24.91761363636364,8.00094639256281,1.3201312500000002,499,17,105,8,11,160,84,128,0.0,0.943,0.057,0.7124,1,0,0,0,0,0,8.0,0,1,0,1,5,1,0,0,6,0,13,6,4,1,1,20,22,10,0,6,2,0,2,0,0,4,1,3,0,3,6,6,1,1,2,2,0,1,0,0,0,0,6,5,5,1,18,11,4,14,0,0,0,0,8,7,0,6,6,62,11,1,0.0,0.0,0.0,0.0,0.0,0.14965375100779774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082908061086608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402242102947459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227564255861885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08001313365533673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524576692783645,0.0,0.0,0.0,0.1654253442100032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817245401653657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13020034212052944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011668970818748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291356270134958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443395003766426,0.0,0.11514769626290199,0.0,0.0,0.0,0.0,0.0,0.0,0.09813059415984103,0.0,0.0,0.08930141141212505,0.0,0.0,0.0,0.0,0.1039769512772111,0.0,0.0,0.0,0.0,0.1322700797496241,0.0,0.0,0.0,0.0,0.0,0.18649213073173587,0.0,0.0,0.0,0.17098347057405988,0.0,0.0,0.16608169394559394,0.11149304489690856,0.0,0.0,0.3263743042718261,0.0,0.0,0.0 fitness,fastpenguin91,2020/02/24,"already strength training. & climbing. Can I use grease the groove to get to high pushup/pullup counts? I'd like to do 100 pushups & 30+ pullups in a row. Just cuz I'm an egotistical bastard. I have a desk job, and was super excited about Grease the groove. Great way to get up and get blood flowing. I'm also a climber, and have a regular sort of ""powerlifting/oly weightlifting routine"" but it's pretty casual. I try to hit 4x a week just so freaking busy with work and trying to climb 2-3x a week and... not overtrain. I'm able to do maybe about 30 pushups. so... 20 pushups is the upper range of a grease the groove. (50-70% of max) I'm just concerned about injury/overtraining because I've noticed my shoulders get pretty sore pretty quick climbing. Even though I'm never feeling sore or getting close to max when doing pushups, I think 15 sets of 17-20 pushups throughout the day in addition to climbing and strength training is probably way too much. ** At the same time though... Pushups are supposed to be GOOD for climbers because we typically have too strong of backs relative to our chests unless we work at keeping a balance... so... if anything I thought pushups would HELP a climber.** Apparently the people over at /r/bodyweightfitness say pushup programs or high count programs are BAD but... they're very specific in saying that they're bad ""When that's all you do"". and.. I have a well-rounded strength program so... does that make it not bad? Would love to ask but they're post-removal-happy over there. Attention Mods: I read the wiki. didn't see anything about grease the groove or high pushup programs other than the military stuff which isn't really specific to my case. Searched the forum but didn't quite find my answer.",2.8211515151515134,5.524325084848488,2.9316666666666684,90.37083333333337,79.96969696969697,5.7272727272727275,27.95454545454545,7.054809383877858,1.4752727272727273,1378,62,264,17,36,418,185,330,0.10800000000000001,0.752,0.139,0.8952,3,0,0,0,0,0,74.0,3,1,0,12,22,16,1,0,22,0,20,6,3,3,2,42,40,26,0,3,14,0,2,1,0,2,2,3,0,0,8,12,0,1,6,3,0,5,6,5,0,0,4,10,14,11,35,32,3,31,0,0,1,1,9,14,1,5,10,139,22,9,0.10737806473126536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11849436455567892,0.08587019957096664,0.0,0.2326881765484889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767259961395458,0.0,0.10038399555048133,0.0,0.0,0.08256710372596505,0.2689685965975392,0.13091334322603096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0692499685860087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09396726805433926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07092219904835333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05429357587797692,0.0,0.0,0.0,0.09814160584671412,0.0,0.0,0.0,0.0,0.0,0.2805030347795105,0.0,0.0,0.09006362617881056,0.0,0.11838469544408912,0.0,0.0,0.0,0.11430594659343238,0.0,0.0,0.0,0.0,0.0,0.0,0.07197325335690544,0.34035246256028345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065561605385859,0.09544255765720178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05245949855214399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969128957395152,0.0,0.07167569201245713,0.0,0.10787569861540547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07893523265595878,0.0,0.08281658316846631,0.0,0.0,0.0,0.0,0.0,0.1222506383935667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07444242992543143,0.0,0.0,0.0,0.0,0.0,0.10283850397393113,0.3277262848283797,0.11577171510231556,0.0,0.0,0.0,0.0,0.11420978926894558,0.10740712276055668,0.0,0.0687891378393376,0.0,0.0,0.0,0.0,0.0,0.0,0.17078269382848127,0.0,0.0,0.08556641530591216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292219414039195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06880352814357246,0.21099680682051075,0.08524618915040294,0.06261301305632329,0.0,0.0,0.0,0.0,0.14580531494248616,0.0,0.0,0.0,0.0,0.09274017173260106,0.0,0.08859814894396127,0.0,0.1704634194923413,0.17226441316480473,0.0,0.09654577578056496,0.0,0.0,0.0,0.0,0.0,0.0,0.15634501998187972,0.0,0.0,0.1525565927158134,0.0,0.0,0.0 fitness,onrappel,2020/02/24,"A climber's cutting experience and body re-comp questions 25M 5'11 168lbs. Currently eating around 1700-1800 cal / \~110g protein daily Hey everyone, I don't frequent this sub so I apologize if anything I mention sounds foreign, but I'm hoping to get some advice. I'm a climber with big goals coming up this summer, so I have been on a cut for the past 4 months to prepare. Dieting and loosing weight is a touchy subject in the climbing world. We all want to be lighter and skinnier - it is objectively better to be as light as possible when climbing - but it isn't super kosher to talk cutting calories in r/climbharder since there is a track record of eating disorders in athletes in the climbing community. I am predominantly trying to lose body fat in my thighs. I have always had larger legs, and this tends to be a problem for my climbing - they're heavy! I do realize it's impossible to spot reduce, **but I have not noticed any differences in body composition in my legs in months of cutting**. All of my training involves body weight type exercises, i.e. climbing, upper body work, finger strength, and lots of core work. I have a semi-strict training plan I follow, with progressive overloading that will build my power/strength and endurance up to being fit for summer projects. I train 4 days a week, with at least one of those being outside hiking and climbing on real rock. I also do a brisk 45 minute walk during my lunch breaks at work 3x a week (I work a desk job - classic). I have been tracking calories and protein intake the entire time, and really nailed down a diet I love and can easily stick to. Has anyone dealt with not seeing changes? Should I incorporate leg training into my routine to see improvements? Reduce my calorie intake more? Thanks for any help!",4.8349553770638085,6.906341054216868,5.30615796519411,78.92112672913879,70.68674698795179,7.569120928157072,30.970995091477022,8.285830014693849,2.501723873270861,1418,62,242,22,27,453,199,332,0.052000000000000005,0.825,0.124,0.977,3,0,0,0,0,0,49.0,1,0,0,17,6,12,4,0,16,0,25,20,11,0,2,35,37,20,0,5,6,0,3,0,0,2,2,1,0,0,8,18,8,0,2,2,0,9,4,6,0,1,3,7,25,6,43,27,6,43,1,1,2,1,9,21,0,5,12,145,33,9,0.0,0.0,0.0,0.0,0.0,0.10466942561304568,0.0,0.0,0.0,0.0,0.0,0.08565809784721659,0.08912646184386344,0.0,0.0,0.14568080578705844,0.0,0.0,0.0,0.0,0.07489578682487594,0.0,0.08814473906606775,0.09535313505752664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09473260077569373,0.0,0.5948910807679585,0.0,0.0,0.0,0.0,0.0,0.0,0.11331117994511256,0.09226822551537138,0.0,0.0,0.0,0.0,0.0,0.0,0.06907891928392118,0.0,0.0,0.0,0.0,0.11191011790118484,0.12276059216538936,0.0,0.0,0.0,0.0,0.0,0.0,0.2192063480400388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10235090692574576,0.0,0.10477690890301368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05596203693395943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07179547746751458,0.0,0.0,0.10638721668499118,0.0,0.0,0.0,0.0,0.0,0.0,0.10629296392975836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983186731552745,0.0,0.09106350447352142,0.09667351825649242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17099289074588195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194867599843574,0.0,0.0,0.07258243112864891,0.0,0.0,0.0,0.0,0.0,0.1022513239381698,0.0,0.0,0.0,0.0,0.0,0.12075363084171507,0.0,0.0,0.0,0.10249252005816237,0.0,0.0,0.11999089248095852,0.0,0.0,0.12191785962488424,0.06861922680170288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071012787508508,0.0,0.0,0.0,0.0,0.08860484646445672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08609324181961511,0.0,0.09861511016378936,0.0,0.0,0.0,0.0,0.0,0.0,0.062458357214543674,0.0,0.0,0.0,0.0,0.0727225859284626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06317792704843488,0.0,0.17183891538844462,0.2608691606270092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31191768707757594,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Oliver_Armstrong,2020/02/24,"Is a 415 lb leg press very good for a 130 lb male? I am a 130 lb 13 yo teenager and have recently leg pressed 415 lbs at my local gym, which was the max for the machine. Is that very good for my age/weight? Should I do more of this to get stronger and better?",1.817758620689656,2.129911982758621,3.085689655172416,98.76577586206898,75.72413793103449,6.4896551724137925,23.12068965517241,5.985473137389443,0.013020689655172557,197,5,53,1,4,64,42,58,0.0,0.794,0.20600000000000002,0.9086,0,0,0,0,0,0,6.0,0,0,0,1,0,3,0,0,5,0,7,2,2,0,0,3,8,2,0,1,0,0,2,0,0,1,0,0,0,1,3,2,0,0,0,1,0,0,0,0,0,0,1,2,4,3,6,6,1,3,0,0,0,0,1,2,0,0,1,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939881353869734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736696211859195,0.0,0.0,0.5576166351782664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282131019293783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5485433331217335,0.0,0.0,0.0,0.4047837675980752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,natural20MC,2020/02/24,"When I lock out my DL, my hip or back or coxis cracks like a knuckle. Is that okay/normal? It's only on my working weight and typically on the third or fourth rep. It's happens 3 out of the last 5 times I did the DL...I quit immediately after the first two, but today I finished my set. No pain or discomfort anywhere. I wear a weight belt sinched up very tight. My lock out does not push the hips forward, just clamp the tush like my butthole's about to fall off I've been doing compound lifts for about 10 years and this just started recently. I assume because nothing is hurting, I'm all good. Just wanna see what the internet thinks about it.",2.221157760814247,4.2003963511450415,3.530095419847332,89.19733142493642,77.85496183206106,6.198727735368958,24.65712468193384,7.1686216300943375,0.9727094147582696,506,18,106,6,12,165,92,131,0.084,0.826,0.09,-0.0549,0,0,0,0,0,0,17.0,0,0,0,3,9,6,0,1,9,0,5,6,3,0,1,19,10,8,0,1,9,0,3,2,0,0,1,0,0,0,6,5,2,1,2,0,0,3,2,3,0,3,2,4,11,3,15,8,1,22,0,1,1,0,0,8,0,5,14,64,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16126036368294813,0.0,0.12784227850383895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18352582489787111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17838620818246442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17590169034393274,0.0,0.0,0.0,0.0,0.1854531266224164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22450768871437488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17094833751205404,0.0,0.0,0.0,0.0,0.0,0.20491545502724254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012302852718708,0.0,0.0,0.0,0.0,0.15950015423684186,0.22315496904272608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22306113842614103,0.0,0.0,0.0,0.0,0.2070714386199981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671182665807659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843963335380306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13437896535558502,0.0,0.0,0.12228837879864556,0.0,0.198788347938172,0.0,0.0,0.0,0.0,0.20486422468771748,0.0,0.0,0.0,0.0,0.17303949243221695,0.0,0.0,0.0,0.5107605795980185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15267735965387366,0.0,0.0,0.0,0.0,0.0,0.13505165581836845 fitness,Uhhhhhh_Idk,2020/02/24,"What is the proper work out? I am currently 15 male, and I’ve been going to the gym for about a month now for four days a week. What I’ve been doing so far is dedicating each day to a singular thing; arms/chest, abs/back, legs, arms/chest; and I’ve had a little bit of progress but I was wondering if there was a better way of working out.",4.534863013698629,3.6004561506849337,5.752157534246577,86.3276883561644,69.68493150684932,9.491780821917807,26.46917808219178,8.841846274778883,1.4806465753424658,261,6,63,4,4,88,51,73,0.0,0.912,0.08800000000000001,0.6827,1,0,0,0,0,0,12.0,0,0,0,4,4,1,0,0,7,0,9,1,1,0,0,8,11,5,0,1,2,0,0,0,0,0,0,0,0,1,3,5,0,0,1,1,0,1,0,0,0,1,5,0,2,1,9,6,2,12,0,0,0,0,1,4,0,2,6,39,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297175193622477,0.0,0.0,0.0,0.0,0.0,0.0,0.26421688844591945,0.3261536633183882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3853333902152825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169784447678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994223479807581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384565037237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984738147376293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23713096439564604,0.2396363193139832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323977696495167,0.4349818333712985,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shoopa412,2020/02/24,soloflex for the days i can't go to the gym would a soloflex be a good alternative?,0.33999999999999986,2.4711741111111145,1.6866666666666674,99.00000000000004,85.66666666666667,5.822222222222222,25.66666666666667,7.1686216300943375,0.7781333333333333,66,3,17,1,2,21,15,18,0.0,0.818,0.182,0.4404,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,4,0,3,0,0,0,0,1,4,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,0,0,1,1,2,2,0,2,0,0,0,0,0,0,0,0,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4621854608776202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072935551007768,0.6010991690496365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5090936541487715,0.0,0.0,0.0 fitness,foreversuicidal25,2020/02/24,"The TV show ""The Biggest Loser"" is shit The Biggest Loser is shit and if ""it's for entertainment purposes only"" is your argument then what we consider entertainment these days is complete bullshit. [Why the show sucks](https://youtu.be/xrBqqhvKNHU)",6.456923076923079,10.403450461538466,6.006538461538465,63.57596153846157,82.84615384615384,9.77948717948718,34.705128205128204,9.2995712137729,5.246928205128205,204,11,25,7,6,63,28,39,0.37,0.528,0.102,-0.9403,0,0,0,0,0,0,14.0,1,1,0,2,0,6,2,0,4,0,4,2,2,0,0,3,4,3,0,1,1,0,0,0,0,0,0,0,0,0,3,2,0,0,0,5,0,0,0,4,0,0,0,0,2,2,1,4,0,4,0,2,0,0,2,2,2,1,2,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928637969902068,0.0,0.0,0.0,0.0,0.0,0.24164925685948604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849747664316412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7692443676666856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381067272090401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EvianRum,2020/02/24,"Please critique my 4 day routine Hi everyone, I've been trying to get back into a serious routine after dilly dallying around for the past year with classpass. I'm focused on building my strength back slowly since my joints are shitty, and I tend to injure my lower back and shoulders easily. I looked at several of the suggested routines at the sidebar and I feel like PHUL works best for me. It's 4 days and only two of those days of heavy lifting, which is great since I tend to only be able to get to the gym on the weekends. What do you guys think of my modified PHUL routine? Am I missing anything? I had to move the overhead press to the hypertrophy day due to my shoulder, and I'm pretty sure I won't max out my 100lb powerblock set at home for my upper body (am female). Thanks in advance! UPPER POWER: (At the gym) Bench press 3-4 sets x 3-5 reps Cable row 3-4x3-5 Incline bench press 3-4x6-10 Lat pulldown 3-4x6-10 Tricep pushdown/cable pulldown 2-3x6-10 Facepulls (light weight 3x15) LOWER POWER: (At the gym) Back squat 3-4 sets x 3-5 reps Deadlift 3-4x3-5 Hip thrust 3-4x6-10 Leg press 3-5x10-15 Hamstring curl 3-4x6-10 UPPER HYPERTROPHY: (At home) Floor press 3-4x8-12 Dumbbell rows Dumbbell overhead press Lateral raises Skull crushers Bent over flies LOWER HYPERTROPHY: (At home) Bulgarian split squat or goblet squat 3-4x8-12 SLDL or RDL or B-stance deadlift Bodyweight pistol squat Reverse lunges Hamstring curls Dumbbell glute Bridges AB ROUTINE (at least twice a week): Plank Side plank Dead bugs Bird dogs Flutter kicks Knee tucks",2.0679615608619706,4.650846016501653,3.0737070471753043,88.89846971461854,82.23432343234326,5.148864298194527,25.083381867598533,6.522977012572876,0.9750800621238596,1225,49,232,12,34,390,178,303,0.085,0.812,0.10400000000000001,0.8169,6,0,0,1,0,0,57.0,0,1,0,6,5,8,0,0,11,0,9,11,9,0,1,15,20,8,1,0,3,0,8,1,0,1,1,0,3,1,4,9,1,0,2,4,0,2,1,2,0,2,2,10,17,6,32,16,2,41,0,1,1,0,4,21,0,3,16,89,21,1,0.13719671124824168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290120343990208,0.12213416040284772,0.0,0.0,0.0,0.4219832092092634,0.0,0.0,0.0,0.0,0.0,0.14397948409059386,0.0,0.0,0.15239461741221938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539221150175215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13109733703358975,0.0,0.0,0.0,0.0,0.0693707795070402,0.09801335792894296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335923808354706,0.0,0.0,0.0,0.0,0.15125985849812518,0.0,0.1358463141719746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41285846315419455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06702738304232461,0.0,0.0,0.0,0.11521068357383857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581839166288896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20868856244974499,0.0,0.0,0.0,0.0,0.1309697850179097,0.0,0.0,0.0,0.15060078955141834,0.0,0.0,0.0,0.13957837844748786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15499323221925604,0.0,0.2269810745924803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293062766950835,0.0,0.0,0.0,0.0,0.12631229875790054,0.0,0.0,0.0,0.08791011280747582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093147561108906,0.0,0.13402125142768712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005092618528983,0.16706863329115287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998808397936646,0.0,0.0,0.0,0.0,0.0,0.08835018387299802 fitness,Inyox,2020/02/24,"Is PPL a good program to follow? I love strength training, I broke a ligament in my lower back doing deadlifts about 5 months ago and couldn’t lift for that time. I want to get back on track but I don’t really know what program to follow. I was doing a torso-legs split and did a PPL for a while, I’m not new to the gym but I’m not on my best shape either, is PPL good to get my strength and size back or should I follow a full body workout?",2.104963181148748,2.7950525154639223,3.682326951399116,93.34319587628868,75.39175257731958,6.36759941089838,22.104565537555228,6.1826913282559595,0.14624418262150174,342,8,82,2,7,114,59,97,0.085,0.742,0.17300000000000001,0.8052,1,0,0,0,0,0,8.0,0,0,0,3,4,7,0,0,7,0,9,2,1,0,0,13,19,7,0,3,6,0,0,0,0,1,0,0,0,0,2,3,0,0,1,2,0,3,4,1,0,0,2,0,9,6,11,15,3,16,0,1,0,1,1,5,0,1,8,53,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2206945849159561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5743217055822986,0.0,0.0,0.0,0.0,0.0,0.261275934104012,0.0,0.0,0.2765466640493567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26015038933706824,0.0,0.0,0.41764409846658096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368259761024094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247028056063228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19872340937976926,0.0,0.0,0.0,0.0,0.2404542735786871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15949489642003076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451748974567535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14684742746725787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,6thofjune,2020/02/24,"achillies tendon popping so i noticed this a couple of weeks ago, everytime i plantar flex my right foot i can kind of feel a popping sound in my achilles area. a little bit on my left too but not nearly as much. ive never had Achilles problems it doesnt hurt at all just kind of uncomfortable popping when i point my foot down all the way. is this normal usually?",2.4307240704501005,4.639825849315071,3.348375733855189,89.63082191780823,78.17808219178082,5.815264187866927,26.866927592954998,6.868970318607317,1.1978352250489241,289,12,58,3,7,92,55,73,0.054000000000000006,0.8540000000000001,0.092,0.4042,0,0,0,0,0,0,5.0,0,0,0,0,4,4,0,0,4,0,5,3,3,0,3,9,6,4,0,2,3,0,1,0,0,0,0,1,0,0,3,0,0,0,1,0,0,0,3,2,0,0,1,2,9,2,9,5,4,16,0,1,0,0,0,10,0,0,5,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20051966741958155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469604550759678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502947546261256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437751825579925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421602507980985,0.0,0.0,0.0,0.0,0.0,0.0,0.4711214658568403,0.0,0.0,0.0,0.0,0.24577556075890736,0.0,0.0,0.0,0.2267197570767676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662888448243631,0.0,0.17446548878126922,0.0,0.0,0.0,0.2216357275230293,0.0,0.257539209722878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138395958699699,0.0,0.0,0.0,0.0,0.2164504239359182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931803228304297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491360591845221,0.0,0.0,0.1795533132570834,0.18145034419785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GIZZWIZLIZ,2020/02/24,"hey there, looking for some advice I'm a 25-year-old female currently weighing 157. it's my highest weight and I am hoping to get back down to 127. &#x200B; Any tips and tricks to achieve this goal by July? Not looking to cut corners with any crash diets. &#x200B; Thanks so much.",3.7694444444444457,6.176784462962964,3.4812592592592613,89.3396666666667,74.74074074074073,5.060740740740742,29.31851851851852,5.6839178017228535,1.2081674074074078,227,10,41,1,5,68,46,54,0.075,0.79,0.135,0.5129,1,0,0,0,0,0,16.0,0,0,0,2,3,4,2,0,1,0,1,3,0,0,0,6,7,3,0,1,1,0,1,0,0,0,0,0,0,0,2,3,3,0,0,0,0,0,1,2,0,0,0,3,2,2,8,7,2,4,0,0,2,0,1,2,0,2,2,22,4,2,0.0,0.0,0.0,0.0,0.0,0.18346109563153085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40684071790071374,0.4562586006533046,0.25534448178768704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14436341482032414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980884011691449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18647198281543748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153150616711894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380133154927106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19700556533355373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728492924319437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286214037422972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4562586006533046,0.12090086966075934 fitness,hoppituswabbit,2020/02/24,does running lose inches off waist? is running a good workout to make the waist smaller? or is that only achieved by diet?,2.267246376811592,5.137618043478263,2.791304347826088,88.70550724637683,85.95652173913044,3.066666666666667,29.40579710144928,3.1291,0.9516492753623194,97,5,16,0,3,30,20,23,0.10300000000000001,0.765,0.132,0.1877,0,0,0,0,0,0,3.0,0,0,0,2,0,2,0,0,2,0,2,3,2,1,0,2,3,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,3,0,0,1,0,2,0,1,0,0,0,0,0,1,3,3,0,4,0,1,0,0,0,2,0,1,0,9,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4522106840191911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43342468971234394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5781101457990409,0.0,0.0,0.0,0.0,0.3449340859176479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39301103203729787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shmily318,2020/02/24,"Low iron protein powder search I'm searching for a good protein powder with little to no iron, any suggestions? I thought plant based would be a good idea, but they seem to have way more than a whey protein, and I'm surprised.",8.838181818181816,6.908255545454548,7.471818181818183,80.67772727272728,61.72727272727274,9.70909090909091,37.90909090909091,7.1686216300943375,2.7054454545454543,180,7,35,1,2,54,33,44,0.071,0.7809999999999999,0.14800000000000002,0.5005,0,0,0,0,0,0,5.0,0,0,1,0,0,4,0,0,3,0,3,0,0,0,0,7,7,2,0,1,1,0,0,0,0,1,0,0,0,0,0,2,0,0,3,0,0,0,1,1,0,0,1,0,2,3,5,4,1,3,0,1,0,0,2,2,0,1,0,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382194034706771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5876384055834666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954516907891926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510976251615231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189045034165093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781030300454141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780557931398072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488466118574364,0.0,0.0,0.0 fitness,yodolayer,2020/02/24,What’s that pinch feeling in my bicep to my chest feeling? Whenever I lift I get this pinch feeling from my bicep to my chest and it feels weird. It doesn’t really hurt or anything but I’m just wondering what it could be?,1.1908695652173904,3.480008521739133,2.8762608695652183,90.82743478260872,83.34782608695653,6.288695652173913,22.243478260869566,7.554174236665415,0.9867182608695648,176,6,37,3,5,58,32,46,0.084,0.8220000000000001,0.094,-0.3196,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,0,0,3,4,4,0,0,10,10,3,0,1,3,0,4,0,0,0,0,0,0,0,7,1,0,0,5,0,0,0,1,2,0,0,0,4,6,0,4,8,0,1,0,1,0,0,0,1,0,2,0,24,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837523264795576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753057121797087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6973927460499048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801509465317465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691302383186148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208965101322436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739357902763378,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fitjourney2020,2020/02/24,"Looking for some advice! So at the minute I weigh 157lbs. I’m a 25 year old female and this is the heaviest I’ve ever been. Hoping to slim down and reach 127 by July. Is that possible? Any tips and tricks to achieve my goal? Not trying to cut corners so please don’t suggest any crash diets. Thanks so much! I appreciate the help in advance!",0.2456521739130437,2.663651318840582,1.97926086956522,93.16193478260872,93.78260869565216,4.499130434782608,18.49420289855073,6.2581,0.01723072463768105,267,8,55,3,10,87,56,69,0.055,0.708,0.237,0.9173,0,0,0,0,0,0,9.0,0,0,0,3,4,4,2,0,4,0,4,2,0,0,1,7,8,6,0,1,1,0,0,0,0,0,0,0,0,0,2,3,2,0,0,0,0,1,2,2,0,0,1,1,3,2,8,7,2,8,0,0,1,0,2,4,0,2,3,31,5,2,0.0,0.0,0.0,0.0,0.0,0.28685701541483594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992527990532454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655358846844318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19676267702807987,0.0,0.0,0.29156479342277336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465109488062953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157955485519344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30803494494111744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222335149110029,0.0,0.33093738635594433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702645592130209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19930351036614152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18903878510351035 fitness,2_learn,2020/02/24,"Suggestions Hi All I'm looking to expand my abs/routine and don't want to do crunches. Any suggestions...",1.6853333333333325,4.4564781999999985,3.5300000000000047,81.62833333333334,92.0,6.666666666666668,31.66666666666667,7.793537801064563,3.128166666666667,84,5,14,2,3,28,17,20,0.066,0.81,0.124,0.2681,0,0,0,0,0,0,5.0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,3,5,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,1,1,0,2,5,1,0,0,0,1,0,3,0,0,0,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5523956335786481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6821320830953874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4791188633472821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrf1895,2020/02/24,"No idea what I'm doing 🤷‍♀️ I'm a 24 year old female currently weighing in at 209 lbs. Only 5'2"" if that matters. I just started trying to do some basic exercises, but I have no idea how many I need to be doing. So far I've been doing about 40 squats, 120 jumping jacks, and doing a bunch of stretches and stuff(per day). It's been a LONG time since I've really exercised, so I'm trying not to push too much at first. Does anyone know any beginner exercises or have recommendations for how many I need to be doing or for how long? I'm hoping this is the right place to ask.",0.8501219512195135,2.7286747642276414,3.565223577235773,87.75807926829269,81.84552845528455,6.376422764227643,20.006097560975608,7.492282038375204,0.5734341463414632,448,12,99,7,12,158,83,123,0.04,0.9179999999999999,0.043,0.09,1,0,0,0,0,0,14.0,0,0,0,1,9,1,0,0,4,0,13,4,0,3,0,19,23,11,0,4,6,0,0,0,0,0,3,0,0,0,4,2,1,0,3,3,0,2,3,0,0,1,2,0,4,1,12,19,3,19,0,0,0,0,1,7,0,5,10,57,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260502468003274,0.0,0.0,0.0,0.0,0.12960708670680596,0.0,0.0,0.0,0.17328532796861926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11954100304971932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220861476790727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576659837332393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841029756403824,0.0,0.0,0.0,0.41849473632587797,0.0,0.0,0.0,0.0,0.0,0.0,0.1018682734276138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280731670418036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758491814064154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625994466606484,0.2748821993218656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19450273573548532,0.0,0.0,0.14097361550301246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936603508566153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874550565357544,0.0,0.0,0.0,0.0,0.1582952850941348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153330601162038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119781543755776,0.0,0.0,0.0,0.0,0.0,0.21219132202730875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808412678804157,0.0,0.0,0.0,0.0,0.25169272931232106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11936490150419066 fitness,fredislol,2020/02/24,"Struggling to lose the last few kilos I want, would an online coach be worth it for dieting and training regime? So ive been going to gym consistently 5 days a week for a year and I'm at a point I feel decent with the way i look but I'm struggling big time to lose the last few kilos to really give me definition and even expose abs. Would an online coach benefit? Diet plan? I just feel stumped and could use some advice",2.035431034482759,3.9841631609195427,3.7064224137931054,87.85894396551727,78.3103448275862,6.648850574712642,20.070402298850574,7.645422480735847,0.6169781609195399,333,8,70,5,8,111,59,87,0.153,0.772,0.075,-0.7808,0,0,0,0,0,0,5.0,0,0,0,3,3,5,0,2,8,0,6,2,0,1,0,15,15,6,0,4,2,0,2,0,0,2,0,0,0,0,1,5,2,0,2,3,1,1,0,4,0,0,1,3,6,1,8,10,3,11,0,2,1,0,1,3,0,1,6,39,7,0,0.0,0.0,0.0,0.0,0.0,0.1999018998513019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16333124354319056,0.0,0.0,0.13192971226938185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511551708994599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20687188716225785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19624067621785427,0.1162609516785451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335011437342706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17178595729744478,0.4577194877835927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19338328642828487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310517729857316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277186741614497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11928549522127495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17668144003991826,0.0,0.0,0.1206597587755846,0.1623768959414608,0.16409245323237834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906390832047389,0.0,0.0,0.13173536032620692 fitness,cameljohnsonfucker,2020/02/25,"Desk Job Movements (Not allowed to leave cubicle hourly like I'd want to, have to be on phone at all times except for bathroom break) So, I have a desk job of course, and I know every hour or so I should be trying to get in about 5 minutes of movement for health reasons, but I want a fair bit, if that makes sense. Is a few minutes of jogging in place and a few minutes of jumping jacks a good thing to do every hour? Any other recommendations would be great Other than that I already do a full body workout 3x a week, 30 minutes of cardio 3x a week, and am about to begin a stretching routine aimed at increasing flexibility 3x a week (all of these take place on the same day) so I feel like this will be the final thing I need to add to maintain my physical health as far as exercise goes, especially with how sedentary my life is outside of the exercises",6.503827874116889,5.533613358381505,7.0488631984585775,78.76259473346181,65.70520231213874,9.538599871547849,34.25112395632627,8.515128840125781,2.5745624919717405,673,26,138,8,9,222,105,173,0.006,0.857,0.13699999999999998,0.9684,3,0,0,0,0,0,14.0,0,0,0,0,6,4,0,0,13,0,14,7,1,4,2,24,23,12,0,6,5,0,1,2,0,3,6,0,0,0,8,5,0,0,3,4,0,5,1,0,0,0,0,1,9,4,30,16,8,27,0,0,0,0,1,11,0,2,12,91,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15793549084012518,0.0,0.0,0.0,0.0,0.0973258989109608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624899473179013,0.15897306135026315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922999825376115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24116803665265804,0.0,0.0,0.0,0.0,0.0,0.0723653195483794,0.1022443169435313,0.0,0.15677998351453976,0.0,0.0,0.0,0.0,0.0,0.0,0.07477382514546517,0.0,0.0,0.12004151472290665,0.0,0.15778931810833427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30425783133922363,0.0,0.0,0.0,0.0,0.0,0.0,0.4228304667341148,0.0,0.0,0.0,0.0,0.0,0.2840472554083873,0.0,0.0,0.0,0.0786545170161801,0.0,0.0,0.15154246703479346,0.0,0.0,0.1010892561342508,0.13984153059307028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095533113677941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612100262683886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29905800597739385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14715027601186312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076077552886981,0.0,0.0,0.0,0.0,0.0,0.19016394737265396,0.0,0.0,0.0,0.08345390084254145,0.0,0.0,0.0,0.0,0.09716847745835254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688307119966867,0.0,0.34440453876629945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10166770564075037,0.0,0.0,0.0 fitness,nycomiccon,2020/02/25,What are Great ways to stay Extremely Hydrated I take Adderrall and workout almost everyday. I often feel really dehydrated. I chug water but it's honestly too much to drink and do. Are there feasible shortcuts to this maybe something special I can drink or take?,3.932198581560281,7.194183957446812,5.039468085106382,72.88416666666669,81.76595744680851,9.090780141843972,31.23758865248227,9.2995712137729,4.125797163120568,214,11,32,7,6,70,38,47,0.0,0.794,0.20600000000000002,0.8779,0,0,3,0,0,0,4.0,0,0,0,0,3,3,0,0,0,0,4,3,0,0,0,7,7,4,0,0,2,0,1,0,0,0,0,0,0,0,3,2,3,0,1,3,0,0,0,0,0,0,0,1,4,3,3,7,1,3,0,0,0,0,0,0,0,3,1,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788799889538537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5456527771229233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14081921429308625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070499507019047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797931592216434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20473135657220348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17841581044883054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144048038441847,0.0,0.0,0.0,0.2968465716025916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41879838702201977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221062293378628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Svetlana_L,2020/02/25,"Electrolyte powders are starting to make me feel bad. I do a ton of prolonged cardio, I need them, and IDK what to do. Hello. So, I live for cardio - jogging, biking, mountain hiking, and my sessions are rarely shorter than 90 minutes, meaning I have to supplement the electrolytes starting from about an hour in otherwise I become dizzy, weak, all the usual bonkiness. But over the last weeks, these powders have been making me feel super bloated and it is getting very painful. I tried with several powders, magnesium, potassium, this flavour, that flavour, its always the same. Electrolyte drinks are even worse, I could never really stomach them. So, does anyone have any pro-tips for this? What do I do? Should I try with simple saltwater? (Please say no please say no) Switch to micro sandwiches or something? Could something be wrong with me medically? Is there an electrolyte source that is particularly ""gentle""? Any input appreciated! I tried the search but couldn't find much relevance.",4.604649122807019,7.902919333333332,4.2368976608187126,79.91464473684212,77.8888888888889,6.46093567251462,29.602631578947374,7.734863291789972,2.442279298245614,790,36,121,13,20,239,116,171,0.096,0.867,0.037000000000000005,-0.7915,0,0,3,0,0,0,38.0,0,0,2,1,5,5,0,0,8,0,19,8,1,2,2,23,28,8,0,5,3,0,2,0,0,1,5,2,0,0,9,6,2,0,4,3,0,1,4,4,0,0,1,6,16,1,15,22,4,10,0,0,0,0,5,2,0,1,7,84,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639831550857766,0.0,0.0,0.20660315772070867,0.0,0.0,0.0,0.0,0.10621650514903333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12683552068122528,0.0,0.1677687129766089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24256984104963725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329343371839577,0.0,0.0,0.1488104662250222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10033276179392124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361690665545494,0.0,0.0,0.0,0.1388397214640498,0.0,0.0,0.0,0.0,0.0,0.07936483794535718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14959723051673582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238240119749381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341361573257681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20279743802634653,0.0,0.0,0.16547063094819425,0.0,0.1530297429573978,0.0,0.0,0.0,0.0,0.0,0.0,0.11166870178149033,0.11263669017457878,0.11715960056403693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16163914759957848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334952784898457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09731514636394678,0.0,0.0,0.0,0.0,0.0,0.0,0.24160417426897365,0.0,0.0,0.0,0.0,0.0,0.17161102307951118,0.0,0.0,0.0,0.0,0.0,0.0,0.2338899766196914,0.0,0.0,0.2150403005429717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30940347582366273,0.0,0.0,0.0,0.0,0.0,0.16730346720176442,0.12533871048352965,0.0,0.0,0.12185017218551175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15480562595348973,0.0,0.1660858303006939,0.0,0.0 fitness,Scorfie,2020/02/25,"Tips for beginner Okay so I've been going to the gym for a month now, basically every day apart from a day or so if I'm too exhausted. I do a fully body workout if I can, arms, legs, chest, back. I was just wondering what advice you'd give someone trying to shed belly fat and really tone up. Anything is appreciated and if you have any questions just ask.",1.7209980430528375,3.753820904109592,4.318238747553817,82.67739726027398,79.68493150684931,7.4590998043052865,22.757338551859107,8.418075326091056,1.5048215264187874,278,9,57,6,7,98,58,73,0.036000000000000004,0.888,0.076,0.4019,0,0,0,0,0,0,9.0,0,2,0,0,7,2,0,0,4,1,7,6,5,0,0,10,12,8,0,3,6,0,0,0,0,0,2,0,0,0,1,2,1,0,2,2,0,1,0,1,0,0,2,0,5,1,6,9,0,9,0,0,0,0,5,2,0,6,6,35,6,0,0.0,0.0,0.0,0.0,0.0,0.2703202720177721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18811832976762613,0.0,0.0,0.0,0.0,0.0,0.0,0.227643456546352,0.0,0.2586123176920848,0.0,0.0,0.2127118963795042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30727429300824977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35680777155608856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330732557114165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653693287338531,0.15721557477025996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208039476131936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098896406962344,0.0,0.0,0.0,0.1772166795226362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343882541607969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18781405453291852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29999414236002714,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yeatmyshorts,2020/02/25,exercises that are effective in slimming your waistline? i've read some online but i don't know which ones are the most effective. on top of doing those exercises i'll be using an elliptical machine so will that help tone?,3.0678571428571435,6.016258642857142,4.824095238095238,75.43757142857146,81.61904761904762,8.121904761904762,27.447619047619053,8.841846274778883,2.8899561904761906,181,8,31,5,5,61,36,42,0.0,0.722,0.278,0.9201,0,0,0,0,0,0,3.0,0,1,0,3,1,0,0,0,2,0,6,2,0,3,0,7,8,2,0,0,1,0,0,0,0,1,2,0,0,0,4,0,0,0,3,3,0,0,1,0,0,1,0,0,2,0,3,6,2,3,0,0,0,0,2,3,0,2,0,22,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38979161630685705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31959721797858004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940641408495199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5816938102838941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022607670236395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VinX1997,2020/02/25,"Working Lower Back and Core on Leg Day? Hi all, My current gym routine consists of hitting back and biceps on Tuesday, and legs on Wednesday, meaning these two workout days are back to back On back and biceps, for back I normally do last pull downs, rows (dumbbell rows or a row machine), and isolation rear delts at the end. On legs, I do multiple workouts and I usually end with glute bridges, which involves working the lower back. Because of this, I’ve began doing my other lower back workout, hyperextensions, on leg day as well right before glute bridges. Is this okay to do? I have a delicate back as is already so I’m worried about overworking the back or if I’m double-dipping. Additionally, I also do planks on leg day, don’t know if this will potentially interfere too. Any feedback would be appreciated! Thanks!",5.106754385964912,7.084824236842112,5.807894736842107,75.98359649122811,69.78947368421053,7.961403508771927,34.377192982456144,8.59863814320734,3.0926035087719304,652,33,110,11,12,212,94,152,0.08199999999999999,0.8420000000000001,0.075,-0.2726,4,1,0,0,0,0,25.0,0,0,0,2,15,3,0,0,5,1,13,7,7,0,1,18,20,14,0,4,4,0,0,0,0,2,0,0,0,0,6,8,0,1,2,4,0,1,1,0,1,1,1,0,7,3,18,15,1,33,0,0,0,0,2,10,0,4,22,75,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065161821753755,0.08743351275605872,0.0,0.0,0.0,0.07435014850443343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8407028227398963,0.0,0.06664834553826705,0.0,0.09303427933632932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28204280609444954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936730665160669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060086524616099715,0.08912093871475812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909562389895055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712306778908608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09336973352336174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100659081968232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10680239585221536,0.0,0.0,0.0,0.1204147871599639,0.0,0.0,0.0,0.0,0.0,0.09830344357447712,0.0,0.0,0.0,0.0,0.0,0.0,0.1591913651910714,0.11103290789367194,0.0,0.07766698378414384,0.0,0.0,0.0 fitness,TopTierBuild,2020/02/25,"How to know you're making progress I'm trying to strengthen my pecs, but i don't really feel much strain on them when doing push ups f.x. Am i doing something wrong or is this normal",2.9996491228070132,4.45436457894737,3.944736842105264,89.3414912280702,74.26315789473685,6.119298245614036,20.561403508771924,6.42735559955562,0.1944456140350881,146,3,30,1,3,47,34,38,0.152,0.755,0.092,-0.5099,0,0,1,0,0,0,3.0,0,0,1,1,3,2,0,1,0,0,5,0,0,2,0,7,9,4,0,1,2,0,1,0,0,0,0,0,0,0,1,0,0,0,2,0,0,1,1,2,0,0,0,1,4,0,4,9,1,4,0,0,0,0,1,2,0,1,1,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22252530799960776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418647597193929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937668993658364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235205394882241,0.0,0.0,0.0,0.0,0.0,0.4311997609572072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28193619295087124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388067122198474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987956870668869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4811749090212538,0.0,0.0 fitness,bulwix,2020/02/25,"So, how healthy are fruits actually? I started going to the gym a couple months ago and also started watching my lunches a lot more often. Besides that I try to avoid wheat products like white bread, noodles etc. I try to gain a good amount of fat and proteins from more or less healthy sources. I also try to make my lunches much more based on vegetables and especially on the breakfast much more based on fruits. My top 3 is Bananas, Grapes and Apples. While many say Fruits are always healthy a lot of people claim that it is not and can only be the superior choice besides to candies which are a worse kind of sugar. I read up that especially my favorite fruits have indeed a lot of sugar. So I am basically doubting if my usual breakfast (2 to 3 small breads without wheat/gluten with low fat cheese and/or high protein, low fat meat and a Nature Yogurt with named fruits and a little bit of unsugered cornflakes) is as healthy as I was thinking. Can anyone lighten me up?",7.520322580645164,7.139473290322582,7.080129032258062,77.43019354838712,63.40860215053763,8.945376344086023,36.34193548387097,7.908726449838941,2.7854038709677424,776,33,141,7,10,243,111,186,0.040999999999999995,0.7879999999999999,0.171,0.973,0,1,0,0,0,0,18.0,0,0,0,2,6,8,0,2,11,0,12,17,3,2,0,23,17,17,0,1,4,0,0,1,0,0,3,1,0,0,5,9,17,1,1,2,0,1,2,4,0,0,1,10,13,4,22,15,13,18,0,2,2,0,2,11,0,7,7,91,18,1,0.0,0.0,0.1608195199634592,0.0,0.0,0.0,0.14608388730236171,0.0,0.0,0.0,0.0,0.26357853041463897,0.13712551658433353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11523091173913075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17991723082189087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234635633354632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18379384022508716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09365875996011776,0.13822512554198474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741186161455684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17161223138262907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08051220099491928,0.16517134637331354,0.0,0.0,0.0,0.0,0.0,0.4203172604827629,0.0,0.0,0.11000424863041378,0.16707976758956392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315405547953544,0.0,0.2422916532783951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253366514002567,0.0,0.0,0.0,0.0,0.0,0.11425049888246745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16484305215743406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131054346223926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332903898264708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10559619592148188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356620005938996,0.0,0.0,0.0,0.0,0.0,0.181502216023086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15885983011558802,0.0,0.0,0.0,0.16794370513262752,0.0,0.0,0.0,0.0 fitness,HjD0905,2020/02/25,"Wrist problems does anyone get wrist pain when working out? it’s whenever i do movements with my palm facing up such as bicep curls, whilst hammer curls are fine as my wrists aren’t facing up. i’ve considered buying wrist wraps but not sure if they will help? thanks",3.5258823529411742,6.086089431372553,3.1958431372549043,90.31729411764708,76.25490196078431,5.648627450980393,20.003921568627447,6.742157984588678,0.2961262745098039,215,5,40,2,5,64,42,51,0.114,0.7240000000000001,0.162,0.5743,1,0,0,0,0,0,4.0,0,0,1,1,2,5,0,0,0,0,4,9,8,0,1,7,6,5,0,2,3,0,0,0,0,1,1,0,0,0,1,2,0,0,0,0,1,1,2,2,0,0,0,0,4,3,6,5,0,6,0,0,0,0,2,3,0,1,2,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787828565241597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489082435756156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20830619684708251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672426466486062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42424878535321375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815055389028095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757734637388628,0.0,0.0,0.0,0.0,0.36707274565643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29026099961811713,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Laliving90,2020/02/25,"Question on cardio during cut phase ? How do I know how to track how many calories I burn in order to not drop weight too fast. Say my maintenance is at 3000 so cut back to 2500 in order to lose 1lbs a week. I like to run and do calisthenics about 3-4 times a week so I know I’m burning some calories which is why I’m able to get away with not eating clean but now I want to take it to the next level and track what u eat. I know you factor in your TDEE when determine your maintance but not sure if cardio is included. I’m thinking of either eating at maintance and continue with intense cardio or just cut my calories and reduce the cardio to 1-2 a week as to risk burning up muscle",2.6041504702194342,3.7303677724137927,4.199184952978058,88.43476489028215,74.72413793103449,6.65203761755486,23.52664576802508,6.980632752743323,0.721965517241379,537,15,116,5,11,180,89,145,0.10300000000000001,0.8540000000000001,0.043,-0.8055,0,0,0,0,0,0,7.0,0,3,0,1,11,7,3,1,5,0,5,8,0,3,1,26,15,15,0,2,9,0,1,1,0,0,4,1,1,0,3,6,4,0,5,0,0,1,3,5,0,0,0,2,11,2,23,15,2,23,0,1,0,0,5,9,0,4,11,70,14,0,0.17941688377576667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16856806834998786,0.13796050888026254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5507647907302424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09373791661404664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958084814988745,0.0,0.0,0.0,0.0,0.0,0.0,0.08765402671598424,0.0,0.0,0.0,0.0,0.20072159988358146,0.0,0.0,0.0,0.0,0.0,0.18190055955519407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19081189133569607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009879713116677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426795072449053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690982896470578,0.0,0.1348991678926896,0.0,0.0,0.0,0.0,0.0,0.0,0.11496309458726603,0.0,0.0,0.10461942776200876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058247265821156,0.0,0.4317522057159664,0.21848142924897646,0.0,0.0,0.16189583109654054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,quality-bun,2020/02/25,"How do I make my ass flatter ? So I’m coming here because frankly, I’ve exhausted the Internet and maybe someone more knowledgeable can help. So I’m structurally pear shaped meaning I’m aware of the fact that no matter what I do genetically I’ll always hold my weight in my butt/thighs. That’s fine I can live with being uneven but I would loooove a smaller butt. Like I’m talking a small lil thing or maybe even flat I honestly don’t care too much about shape because I don’t think I can fully escape my genetics and it seems to stay somewhat round despite my efforts so I’ve adjusted my goals to simply “smaller”. I’m around 130lbs (5’6”) with some fluctuation but generally I have a really flat stomach and lil chicken arms and a small bust but no matter what I do the ass just won’t leave me. I don’t want to lose an insane amount of weight so hopefully exercise and healthy diet can help. The issue is the only information I can find on how to do this is sitting all day or other unhealthy practices and I really don’t want to harm my body in the process and I want to be somewhat strong to support my spine because I have back pain, I just want to pop the bubble (butt). So yeah if anyone here knows more about bodies and can maybe give me some exercise tips or diet tips to flatten my ass I’ll be elated !",3.065905673274095,4.785228263157896,4.2968831168831185,85.7912987012987,74.63909774436091,7.242378673957622,26.376623376623375,8.00094639256281,1.5694947368421053,1042,38,211,16,22,342,142,266,0.136,0.6759999999999999,0.188,0.882,0,0,0,0,0,0,16.0,0,0,0,4,17,12,0,0,12,1,23,18,10,3,2,48,42,22,0,7,9,0,3,1,0,2,4,0,0,0,8,12,4,1,8,2,0,1,7,4,0,0,0,3,26,8,19,37,9,13,0,1,1,5,6,8,5,10,3,127,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123207817342074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438670795106656,0.0,0.0,0.1201678878404424,0.0,0.0,0.0,0.10379739539607616,0.0,0.2468621903201391,0.0,0.0,0.0,0.0,0.0,0.0,0.29988234630303673,0.0,0.0,0.0,0.0,0.13762920375009174,0.0,0.0,0.116280159727088,0.0,0.0,0.0,0.0,0.0,0.0,0.08705605557322442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08915826285264443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233765338395147,0.0,0.0,0.0,0.0,0.0,0.0,0.12949273458328833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095914473210167,0.0,0.0,0.13407348499392352,0.0,0.0,0.0,0.0,0.0,0.1408923408956357,0.0,0.0,0.0,0.0,0.07418584290257542,0.0,0.0,0.1429327402798651,0.0,0.0,0.0,0.0659482901515949,0.0,0.11919682623167928,0.0,0.0,0.1510169789655639,0.0,0.0,0.0,0.0,0.09010549974959092,0.0,0.4068405952559764,0.14704144234337074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09923166957466213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266441298375437,0.14363668806965646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729534649286611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122887952967094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437484554187087,0.0,0.0,0.0,0.0,0.14387918587962406,0.0,0.0,0.0,0.0,0.0,0.0,0.15318271735439734,0.0,0.0,0.0,0.1084981948475848,0.0,0.0,0.0,0.0,0.08967999080471922,0.0864948229147779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184775433746457,0.0,0.0,0.3287578957560698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09589156128666396,0.0,0.0,0.0 fitness,Kakaroly,2020/02/25,"Can only workout on Wed,Fri,Sat,Sun but is it even worth working out on Wednesday due to gap between days? I was thinking of doing a 3 day PPL instead of the PHUL 4 day routine since the gap between workout days is 'uneven.' Should I not workout on Wed at all or is there something I can do so that the day doesn't go to waste?",7.253192488262909,3.9839891549295774,7.766760563380284,81.53164319248827,65.90140845070422,9.466666666666667,39.15962441314553,3.1291,2.4662920187793427,254,11,57,0,3,85,53,71,0.0,0.91,0.09,0.6916,0,0,1,0,0,0,6.0,0,0,0,1,4,0,0,0,4,0,10,0,0,0,1,7,12,3,0,1,3,0,0,0,0,1,0,0,0,0,2,1,0,0,1,3,1,1,2,0,0,0,1,0,3,0,11,10,1,13,0,0,0,0,1,5,0,1,7,38,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8632527797949209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768196772583934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15214554476277606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20360522725428404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22145216169167214,0.0,0.0,0.0,0.0,0.20609594234439102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715375129906908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948957896476484,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lemnian,2020/02/25,"Should traps hurt the day after deadlifts or is that an indication of bad form? I am reading conflicting things online and on reddit Just started working out. I am a woman of average height/weight in her 20s without any previous injuries but I have been to physical therapy before for trap pain. My PT said it was related to my posture and lack of exercise. I have pretty bad trap pain after doing deadlifts. This happened after I did 16lbs with a kettlebell last week and 20lbs on a bar yesterday. I want to target my hamstrings (those are also sore so I'm happy about that). I am worried my form is off because my LOWER back hurts WHILE I do it - but the next day, it is my traps that are sore. Past advice on reddit is scarce and mixed.",2.438958333333332,4.922417756944449,3.8873333333333377,84.29100000000003,79.7638888888889,6.6177777777777775,24.87777777777778,7.793537801064563,1.6256061111111109,583,22,107,10,15,192,96,144,0.26899999999999996,0.665,0.065,-0.9872,1,0,0,0,0,0,14.0,0,0,0,1,5,7,0,0,6,0,17,6,0,0,0,15,22,10,0,3,5,0,0,0,0,1,5,1,0,1,9,6,1,1,0,3,0,0,1,6,0,0,4,1,15,1,19,17,3,19,0,2,0,0,3,6,0,1,13,81,24,2,0.0,0.0,0.0,0.0,0.0,0.1725113744674151,0.0,0.0,0.0,0.0,0.0,0.14117777094255793,0.0,0.0,0.0,0.12005223059480365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135747205846205,0.29480453918363697,0.10761622818877196,0.0,0.15022125686057491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277054496591713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561124084026699,0.18792851101042568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779762210369933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439024359819742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18775069258066615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.375698811864327,0.0,0.0,0.0,0.16852596955006166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17960311649646274,0.0,0.0,0.0,0.0,0.0,0.0,0.1765862691649777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679285359778993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12495485564097493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20188715490480702,0.0,0.1172843319006268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10412697850678926,0.0,0.14160853232462792,0.21497632757773166,0.0,0.0,0.0,0.0,0.0,0.17017680971778065,0.0,0.12852212717154504,0.1792834114012275,0.0,0.0,0.0,0.0,0.0 fitness,RepRepAJ,2020/02/25,"Adductor Magnus strain? Anyone have any experience with this type of injury? Started over a month ago after a heavy session of low bar squats... didn’t think much of it and tried to train through it (stupidly) and it’s slightly worse now.. I can walk about pain free but getting down onto a squat stance causes pain so squats are definitely out of the question for me at the moment as well as deadlifts.. I’m using a massage recovery gun which is helping a lot as well, that and a shit load of foam rolling and stretching as long as it’s pain free. What’s worked for everyone else?",4.805951327433629,6.0401979469026585,4.85149336283186,85.43794800884956,69.53097345132744,7.419911504424777,29.169247787610626,7.645422480735847,1.6897088495575219,460,17,90,5,8,143,84,113,0.19899999999999998,0.6579999999999999,0.14300000000000002,-0.7505,0,0,0,1,0,0,14.0,0,0,0,1,5,11,2,1,8,0,5,5,1,2,0,12,10,11,0,0,1,0,0,0,0,0,3,0,0,0,8,6,1,0,2,1,2,1,1,7,2,0,1,0,2,6,22,9,2,15,0,1,0,0,2,7,1,2,7,56,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.16696964225299388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128091157296356,0.0,0.0,0.0,0.0,0.13170558687109854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19349745230317555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15735048506580904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799859088864958,0.0,0.18425207695431547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09841024748325593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126253637159321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16669254012185006,0.0,0.0,0.0,0.160136808860395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503470354022102,0.0,0.1384661628871031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6012844830304706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100614044343752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193348679465568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13332207148131378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069338639513215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788397404633214,0.0,0.0,0.0,0.0,0.1626824333472698,0.0,0.0,0.0,0.0,0.0,0.0,0.33871625294523705,0.0,0.0,0.0,0.0,0.0,0.0,0.13712821432828262,0.0,0.1919547794247652,0.0,0.0,0.0,0.0 fitness,SirLeonTheGreat,2020/02/25,"Just need some gym advice Ok so I’ve been doing a PPL split for the past 3 months (Could be more not too sure) but I wanna do a split or any workout that works the whole body and effectively like I wanna be dead by the end of the work out. So I’d appreciate you gym guys out there who can give me some advice on what exercises are best, how many workouts I should be doing and that’s about it really. Really appreciate it ;)",2.44410914927769,3.7398670224719126,4.350593900481542,86.51651685393259,75.40449438202249,7.782343499197433,19.455858747993574,8.418075326091056,0.6740869983948632,331,6,75,6,7,113,66,89,0.057,0.701,0.242,0.9597,0,0,0,0,0,1,7.0,0,1,0,4,7,4,0,0,6,1,11,2,1,2,1,18,13,7,1,5,4,0,0,1,0,1,1,0,0,1,6,4,0,0,1,5,0,0,1,0,0,0,1,0,5,4,9,7,5,6,0,0,0,0,4,3,0,3,4,53,11,2,0.0,0.0,0.0,0.0,0.0,0.4460128587771976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15519219742893406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23949474114609945,0.0,0.0,0.25349243108992864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822089607815668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20212837082387453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21892204394606096,0.0,0.0,0.0,0.0,0.0,0.22596606769196104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11149300786021296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313714643364592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18215688962050247,0.0,0.0,0.1692165371736018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21785447391302154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923973006793101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215087402634179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25479089565355995,0.0,0.0,0.0,0.3322825612680672,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NoFlexUr2Ez,2020/02/25,"16 year old here, which one out of these should I learn? So I can do 15 pull ups, dips, push up with perfect form. I’m interested in doing something like a hand stand, human flag, front lever, or anything similar to that extent. I was wondering what’s the proper term for these things? And which one should I go for first, considering that I’ve never tried any of them. Or maybe you can suggest anything not from this list. If you need any other info, just lmk. Thanks!",3.006413043478261,4.954058771739135,3.5167391304347824,90.33206521739132,75.41304347826087,6.339130434782609,21.28260869565217,7.1686216300943375,0.4566043478260875,365,9,76,4,8,114,75,92,0.0,0.835,0.165,0.9398,0,0,1,0,0,0,16.0,0,2,1,2,4,4,0,0,2,0,7,1,1,0,2,16,12,5,0,4,5,0,1,1,0,2,0,0,0,1,10,3,0,0,3,0,0,4,2,0,0,3,1,1,7,4,11,9,3,14,0,0,0,0,5,4,0,4,6,50,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527137695858739,0.0,0.0,0.0,0.0,0.0,0.0,0.42682168069004295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22059045844673228,0.0,0.0,0.0,0.0,0.0,0.0,0.14738621718395448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266981192880236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26053714786976245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922938256290248,0.20001535704492626,0.0,0.0,0.0,0.0,0.0,0.0,0.27212875364179745,0.0,0.3514645975601419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19964897011255686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23876108493550305,0.0,0.0,0.17229083796724318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760716333101126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28123805090176823,0.0,0.0,0.0,0.0,0.0,0.0,0.1670034190114743 fitness,rotating_buttermelon,2020/02/25,"Gym exercises and routines to compliment physical therapy (shoulders and back)? So after seeing a physical therapist for back and shoulder pain, he noted that my shoulders sit too far forward of the body - probably due to poor computer posture. He told me to practice correct posture when sitting, i.e. up straight with shoulders pressed back. He also mentioned gym might be good for me, particularly shoulders and upper back - but in my case to avoid certain routines, i.e. bench presses, butterfly presses (I'm guessing because they encourage forward shoulder movement). But I forgot to then ask what exercises and routines I *should* practice at the gym, that won't screw up my shoulders even more. What machines, exercises would you guys recommend for me, i.e. correcting poor posture, shifting shoulders back, straightening the upper back/spine?",9.752536231884061,11.626238166666667,8.432028985507248,61.91949275362322,58.637681159420296,10.771014492753622,49.39130434782609,10.746095033038511,6.311704347826086,689,47,86,16,9,211,87,138,0.07400000000000001,0.8079999999999999,0.11800000000000001,0.6656,0,1,0,0,0,0,31.0,0,1,1,0,10,7,1,1,4,0,5,14,9,0,3,17,11,11,0,2,2,0,3,0,0,4,4,0,0,1,4,6,0,2,0,6,2,3,1,3,0,0,2,4,10,4,15,4,1,22,0,0,1,1,10,10,1,2,11,57,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335304008384333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15609973227721916,0.0,0.0,0.7703640036950131,0.0,0.1017868322387231,0.0,0.0,0.0,0.0,0.0,0.0,0.18547235221552494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028587000596353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005128862755714,0.0,0.0,0.18394255011960792,0.16533218729853302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771348226239318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17767390931246052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18002803767317566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330580083800041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19095125626780424,0.1938716484582517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15955242961790925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861474107238328,0.0,0.0,0.0 fitness,throwaway5557738,2020/02/25,How do I focus on toning my body but not losing muscle. So last year I went hard on keto for about 6 months and went from 255 to 205 lbs. Now I'm around 210-215. I decided to quit keto because I had become really weak in the gym and didn't want to keep dropping weight. I feel good right now but I still have some fat around my waist (maybe some loose skin I haven't been able to tell yet) and I'd like to get a more firm toned look for the summer. Should I go back into a calorie deficit or just focus more on core? Thanks for any advice!,0.7153613053613057,2.4241330769230807,2.173566433566432,98.42370629370632,81.47863247863249,4.938306138306139,14.909867909867911,5.565023196281405,-1.0343777777777778,418,5,101,2,11,135,85,117,0.114,0.7659999999999999,0.12,0.4001,0,0,0,0,0,0,10.0,0,0,0,2,11,5,0,0,4,0,7,6,4,1,0,19,17,8,0,2,5,0,4,1,0,1,2,0,0,0,0,6,3,1,2,1,0,3,3,2,0,0,5,5,10,3,17,11,4,21,0,1,1,0,1,8,0,3,10,57,10,0,0.19294811689995284,0.0,0.0,0.0,0.0,0.1885466667370475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121133596482434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435294628345295,0.0,0.0,0.0,0.14836519191958716,0.0,0.11761938118253795,0.21309603595234447,0.0,0.0,0.0,0.0,0.0,0.21432186083653912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09756036534685364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008074274403823,0.0,0.10965686132534204,0.16183572609427874,0.0,0.0,0.0,0.0,0.0,0.0,0.1728436138698647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715011517311339,0.0,0.0,0.0,0.15727846771557374,0.0,0.0,0.0,0.0,0.0,0.09426470373147602,0.0,0.0,0.0,0.16202782297096338,0.21585958859415788,0.0,0.0,0.0,0.0,0.0,0.0,0.19384231741558647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540093460771312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052240727762631,0.0,0.0,0.12360750440501135,0.0,0.0,0.0,0.0,0.1647766375819601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408861539754565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864515870306546,0.1776407026444194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380579846092208,0.0,0.0,0.2349588258588076,0.0,0.3577296748614409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12425226123106525 fitness,zakazak,2020/02/25,"How to pair martial arts (bjj) with my full body routine? Hello everyone, I am male, 29y old - 178cm or 75kg - 5'8"" or 165lbs and have been doing a fully body workout twice a week for 1 year now. Within that year I had several breaks due to my job (\~8 weeks in total). Still I managed to gain 10kg / 22lbs while loosing some fat and constantly improving my weight/reps. I will soon start a new job which offers me more time for going to the gym. I am sure I would gain a lot from going 3 times per week instead of only 2 times. But I also want to start brazilian jiu jitsu and all that might be too much for my body. Especially in terms of nutrition and still gaining muscles. So I thought I might continue with 2x full body workout per week and add 2-3 times of martial arts to it. Either right before the martial arts training (but with a protein / dextrose shake in between) or on my free day between two martial art training days. Example: * Monday evening: brazilian jiu jitsu * Tuesday evening: gym workout * Wednesday evening: brazilian jiu jitsu * Thursday: Free day * Friday evening: Gym workout +brazilian jiu jitsu right after * Saturday + Sunday: Free day My full body workout currently looks like this: Day A: * Deadlift * Benchpress * Pull ups * Shoulder Press * Biceps curls / dips if I feel like doing it Day B: * Squads * Inclined Benchpress * Seated Cable Row * Shoulder Press * Biceps curls / dips if I feel like doing it Does that sound fine? Any recommendations or advice? Thanks in advance!",1.5466577075098795,4.2020004981818175,2.2746126482213462,89.4027015810277,96.74545454545456,3.991304347826088,24.523715415019765,5.922688038783598,0.9019470355731224,1167,51,202,11,46,362,161,275,0.006,0.852,0.142,0.9875,3,0,0,0,0,0,60.0,0,0,0,4,13,10,0,1,8,0,13,10,10,1,3,31,23,17,0,4,9,0,4,3,0,4,1,1,0,1,8,9,1,0,3,12,3,5,0,1,0,2,3,6,18,12,26,15,11,55,0,0,1,0,3,12,0,10,40,112,26,3,0.0,0.0,0.0,0.0,0.0,0.09327744578889333,0.0,0.0,0.0,0.0,0.0,0.07633526726191972,0.0,0.0,0.0,0.06491262078059491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08122510870028694,0.0,0.0,0.0,0.0,0.5301445021946631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10315286054485337,0.0,0.0,0.0,0.0,0.3693631704342628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835332461859759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521883049629985,0.0,0.0,0.0912112693491308,0.0,0.0,0.0,0.0,0.0965297541162808,0.136386031816634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084984647532354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894485638500168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13990336097081196,0.0,0.0,0.0,0.0801580942003298,0.0,0.0,0.08115236184898729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025251769108556,0.0,0.0,0.0,0.0,0.07017035142901552,0.0,0.0,0.09219095924021066,0.0,0.0,0.0,0.0,0.0,0.10016388421345823,0.0,0.0,0.07259777013933362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630359649981271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10783689258021104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13512697129790222,0.0,0.15246084927584722,0.0,0.0,0.0,0.0,0.0,0.0,0.08996513505950612,0.0,0.0,0.0,0.0,0.08788206812441059,0.0,0.0,0.0,0.0,0.0,0.07578054627063349,0.22264213240955452,0.0,0.0,0.0,0.0,0.0,0.0,0.09324558941533843,0.0,0.0,0.0,0.0,0.0,0.05630178660864407,0.0,0.3062727252144222,0.11623838024265963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06780843840886369,0.0,0.0,0.122939681318172 fitness,Darzok12,2020/02/25,"Weird calves strengh I started training about 6 months ago. I only trainined my upper body until recently where I started training my legs. I lift pretty regular weights, in my opinion, for most muscles in my legs, but one. My calves. I had done the standing calf raise machine like once or twice in my life and I realized it was pretty easy so I raised the weight up until I hit the maximum on the machine which is 400lbs. For reference, my friend who's been training his claves for over a year can lift about 160lbs. I was pretty shocked because I'd basically never trained my calves so I didn't understand why I could lift this much. So I've got a few questions. What could this be due to? Can this be genetics or could it be because I walk a lot? Should I lifting this much weight or developp the rest of my body before lifting this much with my calves because the standing calf raise machine puts quite a bit of stress on the shoulders and back and I don't want to break anything.",4.111778929188255,5.754191507772024,4.223854922279795,87.69657685664944,71.74611398963731,7.011951640759933,30.483246977547488,7.554174236665415,1.854285941278066,783,34,154,9,15,242,110,193,0.051,0.8320000000000001,0.11699999999999999,0.9406,0,0,0,0,0,0,15.0,0,0,0,1,7,5,0,1,11,0,17,9,5,0,1,21,23,12,0,5,4,0,3,1,1,1,1,0,0,0,10,4,3,0,4,0,0,2,3,3,0,2,7,3,25,2,19,8,8,25,0,0,0,0,4,9,0,7,12,104,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116738453830772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367096973531743,0.0,0.0,0.0,0.0,0.09687099689338707,0.0,0.2303890803843901,0.0,0.1071998706415236,0.0,0.0,0.0,0.13753774894399615,0.2798712022228764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017548138841299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289214831754537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09733198939673407,0.0,0.0,0.0,0.0,0.0,0.10075787381274397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889835403740944,0.06154756182485905,0.0,0.0,0.0,0.0,0.0,0.0,0.1071038602677157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10055619308251468,0.0,0.27782982564481845,0.0,0.09716369605817446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13416480060213,0.08536744337303998,0.09581361837896976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845014598653975,0.0,0.0,0.0,0.12664489616337732,0.14112665503023678,0.1339954490614792,0.0,0.0,0.0,0.0,0.12439024834834918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17833886682462288,0.0,0.0,0.0,0.14430989254421414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13114983030052876,0.0,0.0,0.0,0.0,0.07430638552425832,0.0,0.0,0.4602298300974508,0.0,0.0,0.11367753481408767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08112711786356536 fitness,halfback43,2020/02/25,"Day After Deadlift I am pretty new to working out and lifting on a regular basis but I was just wondering if what I was experiencing was normal. Once a week, I work on back and shoulders and end up dead-lifting. However, the day after my body feels extremely achy, almost as if I am sick. I figured my back would be sore but this has happened for the past three weeks of working out. &#x200B; For reference: 18 year old male 5'8"" 135lbs Work out 4 days a week Deadlift PR: 185",2.5821158392434995,4.823223712765955,4.049290780141845,84.63388888888889,77.82978723404256,6.73096926713948,27.465721040189123,7.793537801064563,1.8093962174940887,375,16,72,6,9,124,66,94,0.086,0.8909999999999999,0.023,-0.765,1,0,0,0,0,0,15.0,0,0,0,4,3,0,0,0,5,0,8,4,2,0,0,18,11,8,0,4,5,0,1,0,0,1,2,0,0,1,2,6,0,0,4,0,0,0,0,0,0,1,3,2,8,0,13,6,0,21,0,0,0,0,1,6,0,4,15,47,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521568247250148,0.0,0.0,0.0,0.0,0.17876879284193373,0.20048337266587565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25373736956453635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18326894774049976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192186248247001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14613396411923396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08342492654976197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145901905006266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15935032827084555,0.0,0.0,0.16165715580626605,0.0,0.0,0.1731313781941408,0.17571112450923335,0.0,0.0,0.0,0.0,0.0,0.0,0.15750355946697098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785620765202466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39703995683698495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892681571367167,0.480464644204805,0.0,0.0,0.1172056024694548,0.0,0.20048337266587565,0.1062494562211862 fitness,tgizzle69,2020/02/25,Dead lifts with raised heel? I use inov8 squat shoes that really help with setting up for squatting but also use for my dead lifts too. They have a minimal raised/hard heel. Wondering if that is hindering anything? I maxed at 440lbs one rep @ 172lbs. Thanks for the help.,2.3002285714285726,5.222739080000004,2.063714285714287,92.98900000000002,88.2,6.057142857142857,19.142857142857142,7.447530270364453,0.7422857142857142,214,6,41,4,7,63,39,50,0.14400000000000002,0.6859999999999999,0.171,0.1521,0,0,0,0,0,0,8.0,0,0,1,0,2,1,0,0,2,0,2,3,3,2,0,7,6,3,2,1,2,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,1,0,0,4,1,7,6,0,3,0,0,0,0,3,2,0,2,0,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555422594608785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629606113914476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862520623757661,0.0,0.0,0.0,0.0,0.0,0.42837230786621855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21653385860682228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204710502568502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941966807760143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5519734004519908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465359570868363,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,asdqdz,2020/02/25,"Am I doing right? So I weight 101kg and have 1.82cm. I'm using mfp to calculate everything I eat. I set up to lose 1kg/week. I'm eating 1730 calories/ day, and I use 216 carbs, 58 fat and 87 protein. Is this right?",-1.4356250000000017,0.467780020833338,1.5425000000000004,98.2525,92.54166666666666,4.866666666666667,16.333333333333336,6.42735559955562,-0.4434416666666667,163,4,41,2,6,57,37,48,0.076,0.924,0.0,-0.4696,0,0,0,0,0,0,11.0,0,0,0,1,1,1,0,0,0,0,4,4,1,2,0,5,8,4,0,0,0,0,1,0,0,0,1,0,0,0,1,3,4,0,0,0,0,0,0,1,0,0,0,1,5,0,3,8,0,5,0,1,0,0,0,3,0,0,1,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682608451430601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339377883192475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344827850689483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918837103792796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44561945730073577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4506728304160628,0.0,0.0,0.0,0.0,0.20928064184739245,0.3177095552005693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TalkHawkyToMe,2020/02/25,"Can a towel over the data read outs on cardio equipment help you mentally? I’ve seen people cover their cardio screens with towels. Has anyone done this for other reasons besides a place to hang their towel. Has anyone benefitted from blocking the data readings? Do you find that you can workout harder/longer by not having this data in your face? If anyone has started doing this and noticed improvements in their cardio endurance please share.",6.989615384615385,9.287173346153846,6.423589743589744,72.16307692307696,65.53846153846153,6.7384615384615385,29.66666666666667,7.1686216300943375,2.1921897435897444,363,13,48,3,6,112,59,78,0.031,0.816,0.153,0.8458,3,0,0,0,0,0,7.0,0,4,3,0,0,2,0,0,4,0,9,4,1,1,0,8,11,2,0,1,2,0,0,0,0,0,3,0,0,0,5,3,0,1,2,3,0,1,1,0,0,0,2,2,7,2,10,9,0,8,0,0,2,0,9,6,0,1,1,38,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4921818278690568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24011067087970506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144499978138243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15726932417581754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207642518029258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364545321155176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671308351850936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266474139111545,0.0,0.2451411876008334,0.25755619857529943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4693923039565125,0.0,0.0,0.24124144946024495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607420230695727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,niceguybry,2020/02/25,"How to approach someone to give them advice Despite this title making me sound like a gym bro, I am really trying to look out for a teen's best interest. To summarize, there is a teenager (15-17) who has recently become a gym regular these past 3 or 4 month and has my same schedule. He starting with basic iso movement but has quickly moved into compounds (which is great). But his deadlift and squat form is scaring me a bit as his form is very..... Not good. I would like to give him advice, but dont want to discourage him, come off as a douche, or embarrass him. Any tips on how i can approach him would be great. Disclaimer : Its not like I am some gym expert, but I have been working out for 3+ years and have some respectable numbers as well as decent form, so i feel comfortable to give a tip or two.",5.770370370370372,5.276363938271609,6.289259259259263,82.0316666666667,67.0246913580247,9.175308641975311,32.19753086419753,8.515128840125781,2.347871604938272,626,23,128,8,9,204,105,162,0.08199999999999999,0.731,0.188,0.9614,0,0,0,0,0,0,26.0,0,0,1,2,6,14,0,2,7,0,17,0,0,3,0,28,26,17,0,3,9,1,1,3,0,2,0,1,0,0,5,8,0,1,1,3,0,5,3,3,1,1,1,3,16,11,19,22,8,17,0,1,1,0,13,5,0,5,10,90,21,1,0.0,0.0,0.0,0.0,0.0,0.3097391602163959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077751458457114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750340866894597,0.0,0.0,0.1663200926587914,0.0,0.17302443012491908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136520681748282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18574308656166574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013471188828404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.456099383977065,0.0,0.13292958915938008,0.0,0.3494602559505545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23228310537481706,0.0,0.0,0.0,0.13308737483200478,0.0,0.0,0.0,0.0,0.0,0.1057898809560903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12650111069302133,0.16844433473221512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15129174074533172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015294655520151,0.0,0.15648468874050006,0.0,0.0,0.0,0.0,0.0,0.15867100214302596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428371550983675,0.0,0.0,0.0,0.11217640625345278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10760082307855548,0.0,0.15481668861707176,0.0,0.0,0.0,0.0,0.1307666151040808,0.09347848215265243,0.0,0.0,0.0,0.14249693082648227,0.0,0.0,0.0,0.0,0.0,0.0,0.11537887244315713,0.0,0.0,0.2251662080872233,0.0,0.0,0.10205905974029167 fitness,aakarshsingal,2020/02/25,"When should I consume whey protein? I usually just do cardio for an hour everyday for weight loss, so should I have my protein shake before the session or after the session. Also is it advisable to take creatine before the session for weightloss?",5.372045454545454,8.102405750000003,5.863636363636362,72.61545454545455,71.04545454545455,8.036363636363637,36.0,8.841846274778883,3.8848818181818174,199,11,28,4,4,64,33,44,0.1,0.872,0.027999999999999997,-0.4871,0,0,0,0,0,0,4.0,0,0,0,1,4,2,0,1,4,0,5,2,0,0,0,4,6,4,0,2,2,0,1,0,0,2,1,0,0,0,1,0,1,0,0,0,0,1,0,2,0,0,0,1,4,0,5,4,0,6,0,1,0,0,1,0,0,1,5,24,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869492618920028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6106609912996821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35336669889257816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697889597831553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3951909651947492,0.0,0.0,0.0,0.0,0.4369476732125391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Glamouriran,2020/02/25,"Most time efficient cardio? Hey so I started doing basic exercise and tbh I have no clue about this subject, currently am just doing push ups and plunks and after reading it seems like its not enough, and I need to do cardio, I dont like wasting time tho so whats the most intense and best cardio I can do?",1.3827649769585264,3.8090828064516167,3.0900921658986182,88.68370967741936,83.83870967741936,5.478341013824887,21.76036866359447,6.868970318607317,0.7368820276497696,242,8,47,3,7,80,45,62,0.033,0.7170000000000001,0.25,0.9267,1,0,0,0,0,0,5.0,0,0,0,1,6,3,0,0,1,0,8,4,0,0,0,11,11,8,0,1,2,0,0,2,0,0,4,0,0,0,4,5,0,0,1,2,0,1,3,0,0,0,0,0,5,3,4,11,4,7,0,0,0,0,1,1,0,3,7,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550305388901856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39649129015578904,0.0,0.0,0.0,0.0,0.0,0.0,0.3495598079515288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305577606729323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508490921110709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338396848616096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079804378029112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239454231453752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945370801497571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-NOP-,2020/02/25,"Looking for long and tapered tank/sleeveless tops similar to Gymshark's ""BOLD GRAPHIC DROP ARMHOLE TANK"" I bought the ""BOLD GRAPHIC DROP ARMHOLE TANK"" from Gymshark and I love it. The length and taper are amazing. I'm 6'2"" and thinner. Wondering if anyone has any recommendations of other similar LONG tanks/sleeveless tops from other brands for tall bois.",5.241733021077284,8.66093336065574,4.251194379391105,80.10475409836069,76.04918032786884,6.108665105386418,34.943793911007035,7.447530270364453,2.9477662763466035,289,16,43,4,7,85,41,61,0.077,0.636,0.28800000000000003,0.9485,0,0,0,0,0,0,11.0,0,0,0,2,0,4,0,0,2,0,2,1,0,0,0,6,7,5,0,1,1,0,0,0,0,0,0,0,0,0,3,4,0,0,1,0,1,0,0,0,0,0,1,1,2,4,6,6,0,7,0,0,1,1,1,3,0,2,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26116870875719544,0.0,0.0,0.0,0.0,0.268538272159182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6797483352009509,0.3225071751377515,0.0,0.0,0.0,0.3466221620296145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164882969760128,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,supersocasunday,2020/02/25,"531 Beginner Progression The 531 beginner progression in wiki says that “At the end of each three week cycle, you progress by adding weight to the Training Max of your lifts”. But 531 for beginners has you benching twice and squatting twice. Does that mean you do your AMRAP sets twice in this week? And then do you add weight after week? Also, does anyone know why Jim says to bench twice in this program? Why not add a Row day instead? Appreciate any advice!",4.10779411764706,6.663282764705888,3.8243382352941175,86.56827205882351,74.29411764705883,7.0735294117647065,24.742647058823533,8.07648339933343,1.5209117647058823,365,12,67,6,8,110,57,85,0.0,0.924,0.076,0.7752,0,0,0,0,0,0,9.0,0,6,0,3,2,0,0,0,4,0,3,2,0,0,0,9,5,5,0,0,2,0,2,0,0,0,0,2,0,0,4,5,2,0,2,0,0,0,1,0,0,5,0,4,6,0,11,5,1,15,0,0,0,0,8,4,0,0,10,41,10,1,0.0,0.0,0.0,0.0,0.0,0.1923582246900965,0.0,0.0,0.0,0.0,0.0,0.1574197960456517,0.0,0.0,0.0,0.13386383372456673,0.0,0.0,0.0,0.0,0.13764115457805126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269510957869381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445271641614435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17434947807459852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10818287121265177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144258904066884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313083898313151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4737003452038589,0.47941725409022207,0.0,0.0,0.3552505815242944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Romeo_Nojen,2020/02/25,"Fear of overdoing it Hey reddit, I’ve been going to the gym for two year on and off now and went from 132 pounds to 155 pounds now (6,2/188cm). I’ve gotten great comments about my body and my improvements. The problem is that I sometimes fear that I am getting too big. I never fear that I am going too wake up looking like a huge powerlifter but sometimes I ask myself if I wil ever hit the point where I can look in the mirror and think: “This is my ideal body.” Or “This is enough.” Is anyone else struggling with something similar, is it just a confidence thing or something I haven’t been used too growing up as a skinny plank?",3.983429571303589,5.019989110236222,4.593648293963256,87.26182852143481,71.28346456692914,7.219247594050744,26.70953630796151,7.3871296695380915,1.279653368328959,495,16,101,5,9,158,84,127,0.091,0.7659999999999999,0.14300000000000002,0.7814,1,0,2,0,0,0,13.0,0,0,0,1,9,8,0,4,7,0,11,4,4,1,2,16,22,9,0,3,5,0,0,1,0,0,0,0,0,0,8,5,1,0,1,1,0,4,2,5,0,1,4,2,12,3,13,17,1,18,0,0,2,0,3,9,0,3,6,70,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950214288353624,0.1604607477839324,0.0,0.0,0.14640491677561762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34790660937289475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308237236384917,0.0,0.0,0.16181525024972246,0.0,0.0,0.14165855782125844,0.0,0.0,0.0,0.0,0.0,0.5286738703887104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08181986229378675,0.0,0.17800492525244688,0.0,0.0,0.1726580157419885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07650949215061853,0.0,0.0,0.0,0.2630182021277461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078374545594775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14804273037828514,0.0,0.0,0.0,0.0,0.14985022591651226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411249890297251,0.3097735068019662,0.0,0.0,0.0,0.0,0.0,0.0,0.1637179756486432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404167472377247,0.10034642232050796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529807284531435,0.0,0.0,0.1352567911828136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14517478264622005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10084874856696197 fitness,xtremelite1337,2020/02/25,"What am i doing wrong to get defined muscles? Hello, sorry if i missed something in the FAQ. Im soon turning 16 and recently lost 20 kg and now weigh 69 kg and im 180 cm tall, now for a while ive been doing all types of exercises i could research online, but i just cant seem to get visible abs etc, i can very well feel my abs right below a pocket of fat but they are not visible, what am i doing wrong?",2.49812734082397,2.817059280898881,4.911853932584272,86.26680711610489,74.1685393258427,7.731086142322098,24.94569288389513,7.793537801064563,1.1409760299625464,312,9,72,4,6,111,64,89,0.129,0.835,0.036000000000000004,-0.7069,0,0,1,0,0,0,8.0,0,0,1,1,5,5,0,0,3,0,11,3,1,0,1,12,18,7,0,2,5,0,1,0,0,0,2,0,0,0,2,3,2,0,2,1,0,0,2,4,1,0,2,1,9,1,7,15,2,9,0,2,0,0,2,4,0,2,5,46,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17456124241417714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438344013251592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105477827151299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284541995128969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723238906431838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23866454234579704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21587443146044066,0.0,0.0,0.18671201018137326,0.0,0.0,0.0,0.0,0.0,0.19903593579662265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831492625087505,0.0,0.2447425600834377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23781071516345634,0.0,0.0,0.0,0.0,0.0,0.18039572380408667,0.0,0.0,0.0,0.0,0.19657797944715588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780833224645867,0.0,0.0 fitness,captain_philipp,2020/02/25,"Sumo DL: when do you pull the slack out? I've seen people pull the slack out at different times during their Sumo DL set up. Here are some variations which I believe ive seen, though I may be wrong: 1. Break at knees, grabs bar, pull the slack out (raise chest at the same time), sit back, pull 2. Break at knees, grabs bar, sit back, pull slack out and almost immediately pull off the floor. So really I'm just confused when you should best pull the slack out. I tend to do as in the first sequence above. I appreciate any guidance.",2.7212473794549257,4.4853586509434,3.0297484276729603,94.31829140461218,75.69811320754717,6.5979035639412995,19.32494758909853,7.3871296695380915,0.08603689727463326,411,8,94,5,9,126,65,106,0.053,0.883,0.064,0.3041,1,0,0,0,0,0,20.0,0,2,1,2,8,3,0,1,7,0,7,5,3,0,0,13,11,6,0,1,1,0,2,0,0,2,0,0,0,0,1,6,2,0,0,2,0,7,0,2,0,1,2,4,8,1,14,6,3,32,0,0,2,0,3,13,0,4,7,49,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840477875730089,0.0,0.0,0.0,0.0,0.0,0.0,0.1929007492948832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4362390868154869,0.0,0.0,0.0,0.0,0.3195913648090201,0.2976870988660502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963677401451469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412838306348936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19665639331844267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817219529308768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786977203228993,0.0,0.3308126651639721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101412530739395,0.0,0.0 fitness,Ukrilnk,2020/02/25,"I’m a newbie here. My muscles lock during workouts, I’m scared I’ll get injured I just started working out, I always do cardio and stretch before and after workouts. I was focusing on my arms and everything was fine, but then while using the machine where u sit on a chair and push forward, my right arm pushed fine while my left was shaking and couldn’t push. I then decided to take a break and stretch more, but still my left arm couldn’t work and felt as if I’m a baby trying to use heavy weights (I was using 20 and then tried doing 10). I hears it was something called DOMS, but how can it happen during my workout out of no where and people still workout with muscle soreness but I felt like my left arm was disabled or something",6.341756756756755,5.72200033783784,6.295270270270272,82.87912162162164,65.8918918918919,8.210810810810809,32.68918918918919,6.6274283507984215,1.9098891891891887,582,21,115,3,8,184,87,148,0.062,0.889,0.049,-0.2023,0,0,2,0,0,0,12.0,0,0,0,2,10,5,0,2,5,0,11,8,4,4,0,28,24,22,0,3,7,0,3,1,0,0,3,1,0,0,2,12,1,0,3,4,0,5,3,2,0,0,8,4,14,3,10,14,1,28,0,0,0,0,2,13,0,2,11,71,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13074358530129224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370486838658288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16044587205644315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121705698459724,0.0,0.0,0.0,0.0,0.0,0.30173620055247496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08209321000902002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13894830502160113,0.0,0.0,0.0,0.0,0.0,0.17709535574007826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5121620618917264,0.0,0.0,0.07676509872690357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089331892300902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13418696872902494,0.0,0.0,0.1573131432647876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24193055094328905,0.0,0.0,0.111216434191117,0.0,0.2509662112211096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11814115482695857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133600149712025,0.0,0.0,0.0,0.0,0.40712599064934185,0.0,0.0,0.0,0.0,0.0,0.19134030819412712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22878298927007565,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MuphynManIV,2020/02/25,"Looking for realistic goals when cutting So I'm not cutting yet, I'm making crazy fast progress on my lifts and don't want to slow that down yet, especially since I'm still a bit weak for my size. So if my biometric scale is to be trusted, I'm currently 215 lbs at 15% body fat. Also, 6'1 and 6'2 on a good day. By oversimplified math, 215 at 15% body fat is 183 at 0% body fat (lol), and consequently about 199 lbs at 8% body fat. But for most, especially non-beginners lose muscle weight and water weight (and I think blood weight) when cutting fat, so me losing 16 pounds of fat means I would be losing more than 16 pounds in total body weight. When running calculations to target 8% body fat on a cut, what ratio of fat-weight to other-weight should I count on? Perhaps something like, for every 5 pounds of fat lost, count on losing 2 pounds in combination of the other sources of weight loss above? By that assumption, 16 pounds of fat loss would mean about 6 pounds of additional weight loss so my target cut would be 193 lbs? I can share my lifts if that's relevant but I don't think it is.",5.357720279720277,5.328822436363642,5.813636363636366,83.52353146853146,67.81818181818181,9.132867132867132,27.37762237762238,8.841846274778883,1.7041293706293708,856,23,185,13,13,276,113,220,0.125,0.8320000000000001,0.043,-0.8569,1,0,1,0,0,0,33.0,0,0,0,10,13,18,5,0,4,1,13,24,16,1,1,23,25,17,0,7,5,0,6,1,0,4,10,0,0,0,6,6,16,0,4,0,0,1,3,14,0,0,1,7,11,4,32,17,4,23,0,8,1,0,1,12,0,3,11,90,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0598089493966224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08165050876396616,0.4984440902661345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04823288972858808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0630131826579041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06272968838453766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03653825785841302,0.0,0.0,0.0,0.06280414769896031,0.3346802354243517,0.0816413191246791,0.0,0.0,0.0,0.04992241613457664,0.0,0.0,0.16293487287888747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06186645409684857,0.0,0.0,0.0,0.0,0.05757643122196492,0.0,0.0,0.0,0.0,0.059726804833327984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958438842254501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0441126471027062,0.0,0.0,0.728585425976145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159384447330658,0.0,0.0,0.0 fitness,YupaOksel,2020/02/25,Am I doing something wrong? Im a 15yo that got into lifting seriously within last 6 months. Everytime I do a push exercise I feel and hear a popping in the tricep on my left arm. Should I be concerned? It doesnt hurt but im worried I may be causing muscle damage? Any advice about next steps? Take a break maybe?,0.600468750000001,3.009590609375003,3.017500000000002,87.67750000000002,88.21875,5.075,22.0625,6.6274283507984215,0.7410374999999996,245,9,48,3,8,84,53,64,0.193,0.775,0.032,-0.8615,0,0,1,0,0,0,7.0,0,0,0,0,2,4,0,0,5,0,8,3,2,1,0,7,12,2,0,1,1,0,1,0,0,2,1,1,0,0,2,2,0,0,1,1,0,2,1,4,0,0,1,2,6,0,5,7,0,11,0,2,0,0,1,5,0,1,3,28,8,0,0.0,0.0,0.0,0.0,0.0,0.22744716543883706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828254593470495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391052593237602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768878729776625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18615680556009534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623337310095678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24917087451061334,0.0,0.5028343810820842,0.0,0.0,0.0,0.0,0.0,0.0,0.18972778615259367,0.0,0.0,0.2528908489556049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23383540213817766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18578418713275252,0.0,0.0,0.0,0.0,0.0,0.247539404102986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918748859598208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17500408072260473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23637573962473035,0.0,0.0,0.2544829261439521,0.0,0.0 fitness,sjaef68,2020/02/25,"Fitness and fat loss is fun I bought a personal training programme on fiverr. This guy honestly knows his stuff, especially for his age. He made fat loss extremely fun for me. And also kept me motivated.",2.8921621621621623,5.945127405405407,4.198702702702703,78.14021621621625,85.75675675675676,8.365405405405406,29.021621621621623,8.841846274778883,3.3068745945945954,162,8,28,5,5,53,30,37,0.09699999999999999,0.5920000000000001,0.311,0.8779,0,0,0,0,0,0,5.0,0,0,0,3,1,5,0,0,1,0,1,2,2,2,0,6,5,3,0,0,0,0,0,0,0,0,2,0,0,2,2,2,2,1,2,0,1,0,0,2,0,0,3,0,5,3,3,2,0,3,0,2,0,0,5,2,0,0,1,15,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616296332175527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4477558509254133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24852104385720075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278890301128264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948495556778572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5176686231473067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dancingbear32,2020/02/25,"Workout with next to no space for equipment Hey so a few months ago I had to move back in with my mum due to personal reasons so I don't have any space to set up my equipment, so I'm looking for suggestions on routines that don't require much space. For context I do have a barbell, curl bar, tricep bar and a few dumbells, but can't set set my bench, squat rack and pull up station Any suggestions would be appreciated",5.352790697674422,5.177964976744189,5.936604651162792,83.13513953488373,67.83720930232559,8.74046511627907,34.64186046511628,8.238735603445708,2.5014213953488365,332,15,70,4,5,108,55,86,0.02,0.924,0.055999999999999994,0.5927,0,0,0,0,0,0,6.0,0,0,0,1,4,0,0,0,3,0,9,3,1,1,0,8,11,6,0,1,1,1,0,0,0,1,0,0,0,1,1,4,2,1,1,3,0,2,4,0,0,0,1,1,6,0,13,8,3,17,0,0,1,0,5,7,0,0,5,43,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2847013937700601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368186997326896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469629995889957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697052904394966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563580418010886,0.3413571593788384,0.2360998624182149,0.0,0.0,0.0,0.34157221819478784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28043676952258245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302203881600598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22815281173733365,0.0,0.0,0.0 fitness,myjourneys,2020/02/25,"12 Week Progress M22 5’5” PHUL **Starting weight:** 150 lbs **Ending weight:** 155 lbs **Height:** 5’5” **Age:** 22 **Gender:** M [Progression photos: Start/During/After](https://imgur.com/a/wjlMuVc) **Diet:** I ate at a maintenance of 1800 calories each day with a focus in protein intake. 30/40/30 split I had a 2 scoop protein shake (50g) everyday and made sure to hit my protein macros specifically. I did not focus a whole lot on diet yet because consistency was my main goal. I eat relatively healthy and get ~7 hours of sleep a night. My typical daily diet was as follows: Breakfast * 3 eggs - cooked different ways * 1/2 cup oatmeal Lunch * Sandwich/meal prep or leftovers (consisting of ~30g protein) Dinner * Piece of ~30g protein * 1 cup veggie of choice * 1 cup rice/pasta/quinoa of choice * 2 scoop protein shake w/ creatine **Exercise:** PHUL for 12 weeks - 4 days a week I progressed and still am on all my lifts. I enjoy the PHUL program a lot as it fits with my schedule well 4 days a week. I really do want to start incorporating more abs and cardio into my routine because fat loss and good aesthetics are a huge goal for me. [Photos of Lift progression](https://imgur.com/a/nyMtZFq) **Summary:** This has been my experience trying to consistently hit the gym for the first time and work towards bettering how I look and feel. I feel great and love lifting, but I want to see more progress and find a way to hit that little bit of fat I’m carrying on my lower belly and sides. I’m still progressing each time I’m in the gym so that keeps me motivated, but I could use some suggestions for moving forward. I will probably continue the PHUL program as I like the 4 day routine and the lifts it has be doing. Moving forward I think I should track my diet more and continue lifting. I’m still unsure what would help me most to get rid of that lower belly and side fat. I’m comfortable with my weight at my height and it seems like a balance I’ll have to work out. Maybe additional cardio and supplemental ab work could help me with my goals there.",0.8941231803712597,3.1538953785900823,2.323005114632142,87.75254587073931,104.35248041775455,5.3362280482134565,21.43456489860152,6.8518541174751375,1.1493292249365137,1602,62,295,31,73,515,211,383,0.034,0.8270000000000001,0.139,0.9866,3,0,0,0,0,0,104.0,0,0,0,15,8,13,0,2,18,0,18,22,4,4,2,50,44,23,0,6,4,0,5,2,0,3,6,0,0,0,8,24,17,1,6,4,0,7,1,3,1,1,7,7,31,10,37,28,14,51,0,1,2,1,4,19,0,6,29,153,39,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12683100684071288,0.0,0.0,0.0,0.0,0.09200576334596956,0.11357342423565316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16611840630685204,0.0,0.0,0.26836204845175143,0.0,0.0,0.0,0.0,0.10868883298174777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10644829349433826,0.0,0.0,0.0921393840528926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10176095035624017,0.0,0.0,0.1052010241873834,0.0,0.0,0.0,0.09508120697071992,0.08848755926076354,0.0,0.0,0.0,0.0,0.10870238723194338,0.0,0.0,0.08725512699085049,0.0,0.11469304616093105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945775066025393,0.0,0.0,0.0,0.10244824094300198,0.0,0.0,0.0,0.0,0.0,0.0,0.09246632455345244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10164725544041188,0.1042650295779669,0.0,0.0,0.08735869767807873,0.0,0.0,0.17688456082576282,0.09389081234652692,0.09843536138953306,0.0,0.0,0.10451175664664128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22113408927077288,0.0,0.0,0.0,0.0,0.0,0.09762477066330492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11216154769457584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06664405168237242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08289815489825109,0.09470467783988057,0.0,0.0,0.0,0.0,0.0,0.10410476969168576,0.0,0.0,0.0,0.0,0.0,0.2208981454374316,0.0,0.2492346164009174,0.0,0.0,0.0,0.0,0.0,0.0,0.09804670524712378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06665799324653904,0.0,0.0,0.12132104018691245,0.0,0.0,0.0,0.0,0.07062929737022275,0.0,0.0,0.0,0.0,0.08984820848336242,0.0,0.0,0.1227187548343684,0.16514777325941435,0.3337852112873451,0.380040229979655,0.09353514047322836,0.0,0.0,0.11614537876159894,0.0,0.0,0.0,0.2272044523138831,0.0,0.0,0.07389967201787807,0.0,0.0,0.0 fitness,HandilyDoodly,2020/02/25,"Cutting success stories. So I've never really cut before but since my job is stopping me from going to the gym 5 days a week (it's now 2 a week plus running and some body weight exercises) I think it's a good time for me to start. I really dont eat a lot of garbage but I do drink a lot of alcohol and occasionally order out. I plan on cutting back on alcohol, just sticking with a few white claws a week, and stop ordering out completely. For meals at home I plan to cut back on meat and introduce a lot more veggies while taking creatine and a protein shake. Am I headed in the right direction? Would like to know your own experiences with what worked for you and your struggles/ accomplishments during your cut.",4.443661971830983,5.552173929577466,5.7367323943661965,79.22481690140846,70.26760563380283,9.341971830985916,29.69295774647888,9.642632912329526,2.7010005633802816,566,22,112,13,10,190,94,142,0.07200000000000001,0.8009999999999999,0.128,0.8228,1,0,3,0,0,0,12.0,0,4,0,5,5,10,5,2,11,0,5,9,2,0,1,24,10,11,0,1,3,0,1,1,0,1,3,0,1,0,3,11,6,2,2,3,0,3,2,7,0,0,0,2,13,3,20,9,7,26,0,0,1,0,4,8,0,4,14,74,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32398031483786016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331073493646077,0.0,0.0,0.0,0.12898121470235574,0.0,0.0,0.0,0.0,0.16836833574000942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15892603419581108,0.0,0.0,0.0,0.0,0.0,0.09775489203450416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17764759975696154,0.1484881591265818,0.0,0.15510153537476973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827179584882727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08614493720685902,0.1271359429197541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15556215635742246,0.0,0.0,0.0,0.0,0.0,0.15204450462845126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041719414101348,0.0,0.0,0.0,0.08330298237932607,0.0,0.0,0.0,0.0,0.0,0.0,0.07405306777547277,0.0,0.0,0.0,0.0,0.0,0.0,0.3865970895478968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169058457585441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19420874492612225,0.0,0.0,0.0,0.0,0.12944628294203134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253864028223564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10728727345484132,0.0,0.0,0.2534510097817164,0.0,0.15846162359704233,0.0,0.0,0.0,0.0,0.0,0.11396735092593915,0.0,0.0,0.0,0.0,0.0,0.0,0.0971246861565623,0.0,0.0,0.08838600877737463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647587743537619,0.18458045447564397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035016232158212,0.0,0.0,0.10767624559687686,0.0,0.0,0.0 fitness,ReluctantRedditor1,2020/02/25,"Core Strength Exercises with Vassalage Syncope I have vassalage syncope meaning I risk fainting when preforming certain movements. I can't hold my arms above my head, I can't do any sort of squat, and I can't do curl ups (which used to be my favorite exercise). What are some ways I can target my core / abs with these limitations? I'm also working on getting into see a physical therapist and I'll certainly ask again then!",5.25416666666667,6.969516750000004,5.835000000000001,76.97666666666667,69.0,8.833333333333334,37.083333333333336,9.2995712137729,3.716208333333333,340,19,59,7,6,110,60,80,0.027999999999999997,0.828,0.14400000000000002,0.8356,0,0,0,0,0,0,9.0,0,0,0,3,3,4,0,1,1,0,9,5,2,1,2,13,15,5,0,0,0,0,0,0,0,0,3,0,0,0,3,5,0,2,1,2,0,1,3,1,0,0,0,1,10,3,7,14,1,8,0,0,1,0,1,3,0,2,3,37,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762876069484569,0.0,0.0,0.0,0.2349445190869201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32298578604846273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805038595653012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545716166172914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763390476701895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27531018022719805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4011396166816999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983917615658202,0.0,0.0,0.0,0.27423326415392285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251520269225665,0.0,0.0,0.0,0.0,0.0,0.0 fitness,new-man-2020,2020/02/25,"A good shoulder routine? I'm pretty active and always have issues with training my shoulders. I've tried lots of shoulder routines that didn't get the results I wanted. What is your shoulder workout routine?",4.835540540540542,8.016102756756759,4.601283783783781,78.54895270270273,75.48648648648648,3.7,36.27702702702703,3.1291,2.2326810810810813,170,10,22,0,4,52,32,37,0.0,0.76,0.24,0.8466,0,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,2,0,3,4,4,1,0,5,6,1,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,1,0,0,1,0,0,0,1,0,3,1,2,5,1,0,0,0,0,0,1,0,0,1,0,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605876109041729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264110656013537,0.0,0.0,0.3634791614838523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4523119570025317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36842449301076347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4408797064167939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29422085176741763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556050953327705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,faken144,2020/02/25,Couldnt eat properly for 8+ hours after workout. Is that a problem? I only drank protein shake and lots of junk food because i was on a party? is it a problem if i eat my proper meals 8 after training?,1.1419767441860458,2.9151840697674416,3.969941860465117,85.7470058139535,80.3953488372093,5.230232558139536,27.02906976744186,5.985473137389443,1.1263534883720934,157,7,31,1,4,56,34,43,0.18899999999999997,0.7440000000000001,0.067,-0.6046,0,0,0,0,0,0,5.0,0,0,0,0,0,3,0,1,3,0,4,5,0,0,0,6,5,2,0,4,1,0,0,0,0,0,0,0,0,0,2,1,5,0,0,1,0,1,1,3,0,0,2,0,4,0,5,2,1,5,0,0,0,0,0,1,0,2,3,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176302110175077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5918760478234574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34971859810697115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848174356079952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458793169570841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199602048266141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5534772897399056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,khlain,2020/02/25,"My Bench and OHP sucks, need advice Been following Greg Nuckols Stronger by Science routine from the Wiki. I workout 4 days per week intermediate level program. I follow the one per day workout, so Monday Squats Tuesday Bench Thursday Deadlift and OHP Friday Conditioning (Circuit) Off days depending on free time I go for runs. 5k in under 30 minutes. I follow the supplement work as written in the Excel spreadsheet I got. Reps and Sets exactly as prescribed. My squats, rows and deadlifts are progressing well. After 3 months 1 RP max at 120kg deadlift, 100kg squat, 70kg rows. But my Bench game is stuck at 65kg and my OHP is at 40kg which is terrible. I used to never do barbell OHP and Bench Presses in the beginner phase before going to intermediate level. I stuck to dumbells because I didn't have a training partner to help me and I was scared of injuring my self. I think it's come to bite me in the ass now. I record myself and as far as I can see there's no form problem it's just weakness. So the way I see it I got 3 options, 1. drop the OHP and Bench routine back to beginner level from Stronger by Science routine. 2. Increase volume by going benching and OHP more than once a week. 3. For the OHP and Bench Press use Stronglifts 5*5 What do you think I should do?",2.0579519836041618,4.514583154150198,3.455748792270533,86.97624798711756,81.09486166007906,5.645381349729178,27.156931635192503,6.937597516519254,1.4219235543844242,1010,45,193,12,27,330,149,253,0.10300000000000001,0.8220000000000001,0.075,-0.7351,0,0,0,0,0,0,28.0,0,1,0,3,7,8,1,1,11,0,13,3,1,3,2,25,33,18,0,3,2,0,2,0,1,1,2,0,0,2,5,12,0,0,2,3,1,9,3,5,1,1,8,4,24,4,30,24,3,42,0,0,2,1,5,14,2,2,16,107,29,3,0.0,0.0,0.0,0.0,0.0,0.1741883160935316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13706677182158078,0.0,0.10866233968868057,0.0,0.15168152160853576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15355054006771582,0.0,0.0,0.0,0.0,0.0,0.0,0.3448783794451481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30391856328601063,0.0,0.2851329488085776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948028996959315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422811080147845,0.0,0.0,0.13217351511460562,0.13748092395089595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18983531397802106,0.1207899191404209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705655627376317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17846393498876542,0.0,0.284091648927195,0.0,0.1859584066183289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22843667918580685,0.0,0.0,0.10394168120679606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079094550719769,0.0,0.0,0.0,0.14149019142677974,0.28597014969308626,0.0,0.16027227820867254,0.0,0.0,0.0,0.0,0.0,0.0,0.12977145989291705,0.0,0.0,0.0,0.0,0.0,0.0 fitness,0Artemis0,2020/02/25,Am I doing the right exercise? I am trying to lose weight and I have been able to lose 36 pounds. I know most of that is from counting calories. I want to gain more muscle and lose a lot of the fat on my body ( especially the stomach area) I watch a lot of videos on YouTube on what to do but I often get mixed opinions. Right now I am doing hiit and if I have time I will go to the gym and lift weights (I don't even know if I am doing that correctly). I just want to know the best way to become more strong and shed a lot of the fat.,0.7554237288135609,2.022131661016953,2.712,96.63596610169493,79.84745762711864,5.7369491525423735,19.4271186440678,6.2581,-0.2751755932203386,408,9,103,3,10,137,65,118,0.048,0.8170000000000001,0.135,0.8988,0,0,0,0,0,0,10.0,0,0,0,6,4,5,0,0,9,0,14,7,4,0,1,21,21,8,0,4,4,0,2,0,0,1,3,0,0,0,3,5,4,0,3,3,0,1,1,3,0,0,1,3,14,2,15,19,7,10,0,3,1,0,0,6,0,8,2,74,17,0,0.1627663787203005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17976267739165766,0.0,0.0,0.17081327257939954,0.0,0.0,0.18079675370476855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10750565805848064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08503871494681838,0.0,0.09250388397941632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683564351083996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5462818312822862,0.0,0.4151344638216447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780031961735054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09491038436435173,0.0,0.0,0.0,0.0,0.11050768688537957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19200765460138228,0.12919637527686387,0.0,0.3964111995271943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AliTheCabbage,2020/02/25,"Chubster McGubster Looking to get Started Working Out. I’m currently teetering on “overweight” and have a bit of junk around my middle trunk. I’d like to lose about 20 pounds. However, more importantly, I’d like to get fit and healthy. I’ve realized that I get winded walking up a flight of stairs or doing basic stuff that shouldn’t be too hard. Since I am a bit of a chubchub and since I am not too healthy at the moment, what can I do to start? I have a set of dumbbells and an ab roller at my place. Would love to reach a baseline where I can actually use the gym effectively instead of passing out after one set of exercises. I’m thinking starting off at home might be better, but not sure if that’s true. Thanks everyone.",4.465103448275864,5.43479375172414,5.2829310344827585,83.01267241379311,70.10344827586206,8.282758620689657,31.74137931034483,8.548686976883017,2.3706413793103454,574,25,116,9,10,187,96,145,0.057999999999999996,0.7609999999999999,0.18100000000000002,0.9382,2,0,0,0,0,0,14.0,0,0,0,4,6,8,0,0,9,0,13,3,0,2,2,21,26,7,0,3,5,0,1,2,0,3,2,0,1,0,5,7,1,0,3,3,0,2,3,1,0,1,0,2,8,7,22,21,3,24,0,1,1,1,1,14,0,3,8,72,13,1,0.0,0.0,0.1742636602577778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896981080100378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15793527515286798,0.3899157912371595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063628059508287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279894554638288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996832625846222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912551126491988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17448566994818115,0.0,0.0,0.0,0.14995821406211912,0.1997799995101127,0.0,0.0,0.16117111301511325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18944009419850746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210071943312306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18657310280083034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29543854368309713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791893910953277,0.0,0.0,0.0,0.0,0.0,0.20442590939720395,0.0,0.0,0.16830503664002244,0.0,0.0,0.0,0.0,0.16440807526045045,0.0,0.0,0.0,0.11442379391976795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15423165911305614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000489095165554,0.0,0.0,0.1268547165894641,0.0,0.0,0.0 fitness,stang199,2020/02/25,"Weirdest thing ever... for some reason I just can’t train at my university gym... anybody’s got any tips or has had the same experience? Just like the tittle says, for some reason I just can’t train there. Whenever I attempt to do so I end up either with a REALLY bad headache and cold sweats, or dizzy and have to cut my training short. Once I even had to throw up in the bathroom. Weird af I know. I’ve never had such an experience at any other gym I’ve visited. It’s super annoying cause I have to spend the entire day at the uni anyways, so now I have to be there all day and then go to my gym where I can train for hours with no issue. I’ve thought perhaps im photosensitive and the VERY bright LED lights of this place are messing with me Has something like that ever happened to y’all? :/",1.8714837398373945,3.757600091463416,3.4959512195121967,89.47181300813011,78.57317073170732,6.324552845528456,22.518699186991874,7.3011,0.7078094308943097,621,19,135,8,15,206,102,164,0.11900000000000001,0.804,0.077,-0.6072,0,0,1,0,0,0,19.0,0,1,0,2,14,9,2,0,8,0,14,1,1,4,4,26,19,9,0,0,6,0,0,2,0,0,0,1,0,0,5,7,0,0,4,3,1,4,4,5,0,0,5,4,14,4,20,13,5,22,0,0,1,0,3,9,0,4,11,89,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472797574439637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15180724794018244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18677324837050008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345102131023035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103340031885055,0.0,0.0,0.12008655276035506,0.3289226741209536,0.0,0.0,0.0,0.3556983156331107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10332918978077583,0.0,0.145413410725757,0.0,0.0,0.0,0.16077768106657792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17905034600910782,0.0,0.0,0.0,0.19639051648776976,0.1897667696426172,0.0,0.0,0.0,0.0,0.09992031980833174,0.0,0.0,0.0,0.0,0.0,0.0,0.17765045148610836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022630597384536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19362617050806846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18995712345647056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11647482087873505,0.3738705212814419,0.0,0.0,0.0,0.0,0.0,0.14458593535013664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13996944026692018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078926397565685,0.0,0.0,0.14434015200303846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15001574162097028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fadburty,2020/02/25,"Newbie Guys, I want to join a gym as my fitness and body shape is ridics poor. I have to admit I feel intimidated by the prospect of a gym, mainly because I have no idea what kind of exercises to conduct. Does anyone have any advice for a newbie?",4.989733333333334,5.002587040000002,6.4860000000000015,78.24633333333338,68.6,8.266666666666667,28.66666666666667,7.793537801064563,1.691466666666666,192,6,39,2,3,66,38,50,0.155,0.6629999999999999,0.182,-0.1531,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,4,0,4,2,1,0,0,5,7,2,0,1,0,0,1,0,0,0,1,0,0,1,1,1,0,0,3,3,1,0,1,0,0,0,0,1,5,1,8,7,1,2,0,0,0,0,2,2,0,0,0,25,6,0,0.0,0.0,0.0,0.0,0.0,0.3408289310133166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371859452497713,0.0,0.0,0.0,0.0,0.24387877177518535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21261626444343454,0.0,0.0,0.0,0.0,0.0,0.0,0.3874218090716818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305224341863662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635631329834156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453522551250321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937361176878289,0.0,0.0,0.0,0.0,0.0,0.36320618816193895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205722590082424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MickeyMoves,2020/02/25,Looking for a male workout program... My girlfriend bought an 8 week program in which they provide all your meals for the day and workout routines. Does anyone know where I can find a program like that for a male?,5.136416666666669,6.822520475000005,4.3599999999999985,87.55166666666668,69.25,5.333333333333334,35.833333333333336,3.1291,1.8200833333333333,169,9,30,0,3,50,32,40,0.0,0.932,0.068,0.3612,0,0,0,0,0,0,5.0,0,1,1,0,1,1,0,0,5,0,1,1,0,0,1,4,4,1,0,0,0,0,0,1,1,0,0,0,0,2,2,1,1,0,2,2,1,0,0,0,0,0,1,1,4,1,4,3,1,4,0,0,1,0,5,2,0,0,3,19,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335189045631643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30761577472777696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4174126653312072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359555207316682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262138404824854,0.0,0.0,0.0,0.0,0.0,0.0,0.2330307091606229,0.0,0.0,0.0,0.4005471506941981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826084834096491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SwearJarCaptain,2020/02/25,"Need help getting stronger I've been working out steadily since the new year and I don't feel myself getting stronger, which is my ultimate goal. I am a small man. 5'6"" 150lb. In good shape but I've never been a workout warrior exactly. I have been dedicating my hour in between work and nightnclass two days a week to working out. I also play soccer on my Saturdays. My ultimate goal is simply to get stronger but when I go to work out I can't really push any more weight than when I started. My wife days I need to plan out my workouts better and stick to it. Does anyone have tips for a man my size about how I should be working out to get stronger?",1.5225563909774458,3.8083801654135363,2.7540977443609047,92.2376127819549,81.93233082706767,5.604511278195488,25.28947368421053,6.868970318607317,0.9788887218045108,514,21,108,6,14,165,81,133,0.0,0.835,0.165,0.9593,0,0,0,0,0,0,11.0,0,0,0,9,6,3,0,0,5,0,12,1,0,1,2,17,21,9,0,3,2,1,2,0,0,1,0,0,0,2,2,8,1,0,1,4,0,2,3,0,0,1,3,2,17,3,18,16,1,23,0,0,0,0,4,10,0,0,11,66,19,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727053956446855,0.0,0.0,0.0,0.11672966898147084,0.0,0.0,0.0,0.0,0.12002350422132575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15181279469944972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22140348107070093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502143660043318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08679272312037563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587256405694724,0.0,0.0975541406535618,0.14397407508620688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505513404970638,0.0,0.0,0.0,0.16904325559602065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545564879898094,0.13238908391060447,0.16578317168194046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996506488350036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14199282248710468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12149660913697187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767966930844416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13768937920859595,0.2090266497562856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.624825764885801,0.0,0.0,0.0,0.0,0.0,0.1105386605284604 fitness,whatheeverlivingfuck,2020/02/25,"Forcing my abs to do the work instead of my back I recently started going to the gym again and my abs are extremely week. When I try to do ab work outs I usually end up feeling it mostly in my back even when I’m tightening my core while I’m working out. Is it a form issue? Are there any workouts or machines that will help keep my back out of it and force my abs to take over?",5.707073170731706,3.837331048780492,6.795243902439027,82.85676829268293,67.78048780487805,10.151219512195123,33.91463414634146,8.841846274778883,2.5246731707317074,294,11,68,4,4,100,54,82,0.0,0.9420000000000001,0.057999999999999996,0.5514,0,0,0,0,0,0,4.0,0,0,0,3,9,0,0,0,3,0,6,0,0,0,0,9,13,6,0,0,1,0,1,0,0,1,0,0,0,0,4,5,0,1,1,2,0,1,0,0,0,0,0,1,10,0,12,12,2,19,0,0,0,0,1,6,0,2,12,50,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558444237903205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5286560267501653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20297785587543968,0.0,0.0,0.15136556112276545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587595546111636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13024339888197167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360877167347076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391954212119928,0.0,0.2036980873213584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22627912917587856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220871016463487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723083866266591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15559235054107765,0.0,0.0,0.0,0.0,0.0,0.2523999413351496,0.0,0.0,0.0,0.18382748920685066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5005185681461887,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Debra-Diller,2020/02/25,"Hip pain with running I have started a half marathon training program and got to 7 miles on my one long run days. I typically would do training every other day with running 30-45 min with alternating days of stretching or biking (spin). I developed last week sharp hip pain and had to stop. Are there any hip stretching exercises I can do besides figure 4, pigeon (yoga) or lunges to get me back on track? I am wondering if it is my gait and how to correct this too(?).",6.6135164835164835,6.222152769230771,7.068439560439563,76.80156043956045,65.26373626373626,9.477802197802195,35.78241758241758,8.841846274778883,2.9962817582417585,366,16,70,5,5,120,69,91,0.10300000000000001,0.897,0.0,-0.8466,0,0,0,0,0,0,14.0,0,0,0,0,4,2,0,0,1,0,9,7,4,1,1,15,13,7,0,2,3,0,1,0,0,1,3,0,0,0,3,6,0,1,2,4,0,3,0,2,0,2,2,1,8,0,10,10,0,18,0,0,0,0,0,5,0,4,10,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680284693255545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899955969210128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780544014936498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20818249049036872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909340191456695,0.0,0.0,0.0,0.1976190293634855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20140988576780613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218665308018572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743337925108845,0.0,0.5258385951866253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17489032085554135,0.0,0.0,0.20657682404680927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981992738665153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679566452118408,0.0,0.0,0.0,0.17552438918940666,0.0,0.0,0.0 fitness,alex_pozza,2020/02/25,"Exercises to do on rest day I wanted to lose weight faster, I go to the gym 3 times a week and I have a standard routine(bench, squat, etc) I like the results right now but I feel like I still have a lot of body fat, I have gymnastic rings at home, is there any exercise I can do on rest days to lose weight and gain strength that doesn't effect my gym routine?",2.2559649122806995,3.5259670526315823,3.1684210526315795,94.90728070175442,75.84210526315789,6.64561403508772,23.19298245614036,7.1686216300943375,0.4891824561403508,280,8,67,3,6,89,53,76,0.071,0.747,0.182,0.8591,0,0,0,0,0,0,8.0,0,0,0,5,3,5,0,0,5,0,8,6,2,2,0,9,11,3,0,1,1,0,3,2,0,0,3,1,1,0,1,2,3,0,2,4,0,1,1,2,0,0,0,4,9,3,8,11,4,12,0,2,0,0,0,4,0,1,9,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14494202400079584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23674969901680376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749144150516114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377066458035296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10776962761373712,0.15226674920240915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12113196858486805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137960831514652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20825817906980715,0.0,0.0,0.0,0.0,0.4768966864144105,0.0,0.18120339985338346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18201978650364145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702133099017285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12428323225604895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571507370654936,0.0,0.17096747964799666,0.5190924629554234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MocsRock161,2020/02/25,Cutting and looking better but not getting any stronger? So I’ve been cutting since January 4th and I’ve lost 8lbs and I look and feel a lot better but I am not getting any stronger in my pushups. I workout 5 times a week and eat at a deficit but my pushups don’t see any improvement. Really none of my strength seems to have improved. Should I switch to a bulk or stick with the cut. I’m training for the Army Physical Fitness Test and I can max the sit-ups and run but not the pushups.,1.1148694869486917,3.390112386138618,2.01071107110711,97.00060306030605,83.55445544554456,5.2568856885688575,27.993699369936987,6.574015621080383,1.0820811881188122,385,19,86,4,11,120,65,101,0.19399999999999998,0.657,0.149,-0.4478,0,0,0,0,0,0,7.0,0,0,0,4,1,7,3,0,8,0,6,1,0,0,0,20,15,13,0,1,8,0,1,0,0,1,0,0,0,0,0,8,1,0,2,1,0,1,5,4,0,0,2,4,8,3,7,12,2,6,0,1,3,0,0,3,0,3,2,47,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813604040902917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173555808632422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414348174916621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11930294625140125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24654731570354504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962756102114128,0.0,0.2575662972903657,0.2005954734367456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15115502491070262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880208713662405,0.2147991842733896,0.0,0.0,0.0,0.1951795203587396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13758380822226965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892641228035805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MARS_97,2020/02/25,"Getting Exertional Rhabdomyolysis What is the proper way know where your limits are in training yourself in general ie. Weight training or cardio. When do you know to stop yourself from getting Exertional Rhabdomyolysis or what is a basic indicator to stop. I'm more of a lift heavy, low rep type of guy that focus only for that day on upper, torso, lower body or shoulder rotorcuff training with off days in between training day. Is such a training regime at risk of getting Exertional Rhabdomyolysis?",7.962413793103447,9.800752080459777,8.510977011494255,59.86922413793107,62.678160919540225,9.937931034482759,38.63793103448275,10.125756701596842,4.539399999999999,409,21,57,9,6,136,60,87,0.122,0.878,0.0,-0.8316,1,0,0,0,0,0,8.0,0,2,0,1,3,2,0,1,4,0,5,4,2,0,0,10,11,4,0,0,3,0,1,0,0,0,1,0,0,1,4,1,1,3,2,0,0,0,0,2,0,0,0,1,2,0,15,11,1,16,0,1,0,0,3,9,0,3,6,37,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857594973585575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4977370956838752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032254994838361,0.0,0.0,0.0,0.0,0.0,0.0,0.254729301565762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282768351525949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956589403312397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.430164216103441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20420218008975474,0.0,0.3132751634168477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hoslok_,2020/02/25,"Im 5'8 and 80 kgs. Should i loae weight before running I ( 17M) have been pretty inactive in terms of excerise my whole life. Last month i wanted to start running to lose some weight so I hit up a local park and started running. I started off with baby steps and ran only 2 rounds ( 1 round =~ 0.5 km ) . I took 15 seconds rest before the second round. The first day i didn't any problems except being a little tired. The second day about half way through it started to hurt a little in calf region. After the run the pain increased but subsided in a few hours . The pain got progressively more and more each day. The 4th day after the run i couldn't even walk straight . There was intense pain again in the calf region (only in the calf region) . The pain was so much that I quit. This week i started to run again (2 rounds still) but again there was so pain at 2 second day I'm starting to think if I should quit again . So I was wondering if my weight was stressing my leg out and thought if I should decrease my weight before running or this is not normal and I should just go to a doctor? Has this happend to any of you? Note that any time I mention pain it is ONLY in my calf's .",2.1296649029982326,3.830844094650207,3.1994003527336865,92.73444444444445,77.18930041152264,5.287007642563198,21.859494415049973,5.622346879071545,0.0616358612580834,917,25,197,4,21,294,127,243,0.149,0.823,0.027999999999999997,-0.985,0,0,0,0,0,0,27.0,0,1,0,5,14,10,0,1,16,0,17,14,1,1,0,31,33,16,0,11,9,0,8,0,0,4,9,0,0,0,7,9,4,0,3,0,0,13,3,10,0,6,11,8,21,0,25,15,10,54,0,2,4,0,2,15,0,6,25,126,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172276290448866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155691797668796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27229988416927,0.0,0.0,0.0,0.0,0.0,0.0,0.08643293701508817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055775062372514485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07182879181654292,0.0,0.0,0.0,0.0,0.0,0.0,0.047991984718099095,0.0,0.06753830355355755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08316121986120675,0.0,0.09040001577578953,0.0,0.09121498664663068,0.0,0.0,0.0,0.0,0.0,0.0,0.0688338671001836,0.0,0.0,0.0,0.0,0.05964593270621105,0.0,0.1692719556481719,0.0,0.0,0.0,0.09447224689689218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06740311635811869,0.0,0.06207672046059129,0.0,0.0,0.0,0.0,0.0,0.08273807612325848,0.0,0.0,0.0,0.0,0.0,0.19267246313682465,0.5391319870805814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08591082539592952,0.0,0.08080236815908097,0.0,0.0,0.0,0.1796350988971506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35862322418743103,0.0,0.06743780905283896,0.0,0.09673135170106843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05410888445577477,0.0,0.0670398208273448,0.0492405023449224,0.09705699427765448,0.0,0.0,0.09382139496927354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04980779200275548,0.06702843384717487,0.06773660798561118,0.4113245717125937,0.0,0.0,0.0,0.09427971910645322,0.0,0.0,0.09157689571596546,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrJames93,2020/02/25,"Lunges = Tailbone pain on one side Hi there! I have some lingering tailbone pain for almost 3 years now. Unfortunately, for the last few months I also have patella pain. My PT wants me to do lunges, but whenever I do lunges I feel a sharp (pain?) feeling when going up again. The other side feels completely normal. I can evoke the same pain when I go into squat position (ass on the ground) and squeeze that one buttocks muscle. Any idea how to solve this or work around this? I've seen several PTs and they didn't do anything about it. Any insight is highly appreciated!!! Thank you!",1.9683397683397672,4.728473819819822,2.8102509652509653,89.03614864864868,85.57657657657657,5.693951093951094,21.442084942084943,7.1686216300943375,0.8017382239382242,458,15,89,7,14,144,83,111,0.106,0.774,0.11900000000000001,0.5524,0,0,0,0,0,0,20.0,0,1,1,1,9,6,0,0,5,0,8,9,4,1,0,17,16,8,0,2,2,0,5,0,0,0,5,0,0,0,5,4,0,0,5,0,0,2,1,5,0,2,2,6,10,1,10,14,3,18,0,0,1,1,3,9,1,3,7,54,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473621342399326,0.0,0.0,0.11558881113588525,0.0,0.0,0.0,0.19658469624528385,0.0,0.0,0.0,0.0,0.0,0.0,0.11894433629266803,0.1286714951228298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515477354751825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21925172828548545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16429114616005913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527147435356822,0.0,0.0,0.0,0.0,0.0,0.16316838465059474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178196212028453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537067393942285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14161878735806913,0.0,0.0,0.0,0.0,0.19588847136150636,0.0,0.7690052534232086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632893766804543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13307327188374124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08525360311623556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522704661811387,0.0,0.0,0.0,0.0,0.0,0.09307920254103222 fitness,Mercierss,2020/02/25,"Weight loss / fat loss via Weight lifting Hey everyone! First time posting here and I need a bit on guidance. I’ve been trying to lose weight and been hitting the gym daily. Originally my plan was absolute weight loss and maintaining the fit. But now my goals have changed a bit as I’m trying to lose weight and maintain my muscle gain without losing them. My diet has been clean (besides 1 or two weddings recently). I’ve cut as much carbs as I can. Also not to mention I do a 16:8 intermittent fasting every day. My question is I absolutely loathe cardio. I still have a layer of stomach fat that I want to burn off then continue maintain my muscle mass. Would it be possible to stay strictly on a clean diet and just focus purely on weight lifting and fasting to reduce the remaining body overall body fat or do I HAVE to do cardio :(? Please advise! Note: I do take a daily scoop of whey and creatine after my fasting hours.",3.2009682749504265,5.586538825842699,4.403641771315268,82.1399372108394,76.47191011235954,6.660145406477199,27.32452081956378,7.724431198458867,1.869221678783874,733,30,130,11,17,240,107,178,0.098,0.7909999999999999,0.11199999999999999,-0.1513,0,0,0,0,0,0,20.0,0,0,1,10,5,7,1,0,9,0,16,16,6,1,1,19,21,15,0,3,6,0,6,0,0,1,5,0,2,0,2,7,11,0,1,1,0,0,2,7,0,2,4,6,16,0,18,14,3,22,0,6,0,0,6,6,0,3,14,81,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0825647466063072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254329371902875,0.2293631662452553,0.0,0.0,0.0,0.0,0.0,0.0,0.10921919929294692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0665842881158472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698810983127908,0.09865473209926674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08781988622427851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10167522913564282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34651321972784066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07589673152166143,0.0765546343540063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133316731164909,0.0,0.11639288266733015,0.09887987991645653,0.0,0.0,0.0,0.0,0.0,0.11565768890205295,0.0,0.0,0.0,0.0,0.0,0.1019416824046463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100451094803443,0.08245134810788994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07762716291655397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060202812885980825,0.0,0.0,0.0,0.0,0.14019274372514032,0.0,0.10085506658170522,0.0,0.0,0.0,0.0,0.0,0.06089639705950212,0.0,0.0,0.7543453573876766,0.0,0.0,0.0,0.0,0.0,0.09952420327089023,0.0,0.0,0.0,0.0,0.07334207026206489,0.0,0.0,0.0 fitness,OnlyOneDylan,2020/02/25,"Strengthening knee exercises post injury. Quick backstory, tonight I dislocated my knee while doing lateral drop and touches. I'm not sure what happened, but it was a proper dislocation, kneecap sideways, leg twisted, popping and crunching noises and basically passed out through the pain. I got it relocated myself, the person who was with me seen me do it in a panic before I basically passed out for a few seconds, I have it double checked and I seem to have done an adequate job of relocating it, I have mobility, can tense/move kneecap (although painfully) Current compression, pain meds etc - will get a check up tomorrow and repeat visits to check for ligament damage. I'm quite bummed, not just because I am in pain but I am finally in a good, consistent routine of working out. A combination of HIIT training and yoga, it's been amazing and I have been motivated and excited to do these daily - and this will mean I'll be out of the game for who knows how long. To my question, When I am able to become active again, and have comfortable mobility in my knee, what are some exercises I can do to specifically strengthen my knee joints? I've had minor knee issues in the past, where my knee(s) lock up before, painful, like a semi dislocation, and I keep off it for a few days besides walking - this was indescribably worse.",6.130732883317263,7.585011147540985,6.982237222757956,70.56758437801352,66.62295081967214,10.00347155255545,35.25458052073289,10.194018383442646,3.9121478302796535,1056,51,178,26,17,351,145,244,0.131,0.7390000000000001,0.13,-0.0595,2,0,0,0,0,0,36.0,0,0,0,3,6,13,0,1,13,0,25,13,6,2,1,30,35,17,0,0,5,0,1,1,0,2,7,0,0,1,14,16,0,1,5,4,3,4,2,7,0,1,9,2,20,6,28,23,5,32,0,1,1,0,6,13,0,3,14,129,34,3,0.1332189097402598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120901088444656,0.14712981932994176,0.226718960305254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0859151758570403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363291972818314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14857429918881024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459348039315905,0.0,0.0,0.0,0.0,0.0,0.0,0.06960138193155573,0.0,0.0,0.1117377009617677,0.10654733189829443,0.0,0.0,0.0,0.11780504192110597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904593040948254,0.13219921190221687,0.11841108801630452,0.0,0.0,0.0732136288177737,0.0,0.0,0.0,0.0,0.0,0.0,0.06508403015203984,0.0,0.0,0.11789454296551885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451144471687857,0.14797617666801086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7087715629757367,0.15630368696260333,0.0,0.0,0.12717252338091856,0.0,0.11632161349230508,0.0,0.0,0.0,0.0,0.12758689042323024,0.0,0.0,0.0,0.0,0.0,0.14923566748885572,0.14169470874849566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127749207519635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555724584915776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09698495292046648,0.0,0.13576145023518835,0.0,0.0,0.0,0.0 fitness,LordLoss01,2020/02/25,"6 servings of Subway Rotisserie Chicken Salad to bulk? So, my workplace has a deal with Subway so our employees get one free Subway meal a day AND can add extra meat for half the cost. I've had a look on My Fitness Pal and six servings of Rotisserie Chicken salad seem to be enough to fit my calorie goal and protein. The only thing worrying is the fat amount (30g). My plan is to buy it in the morning and just nibble on it throughout the day while I'm at work. Is there anything obvious I'm missing?",2.476372549019608,4.358564872549021,4.100588235294119,85.84931372549022,76.74509803921569,6.494117647058824,28.0,7.3871296695380915,1.6616000000000004,395,17,77,5,9,132,71,102,0.045,0.8740000000000001,0.081,0.5661,1,0,0,0,0,0,9.0,1,0,0,3,4,2,0,0,8,0,7,4,1,0,1,9,13,7,0,0,1,0,0,0,1,0,1,0,0,0,3,6,4,0,1,0,3,0,0,1,0,3,1,1,5,2,12,11,3,9,0,1,1,0,3,6,0,1,3,49,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695751292953407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225313681758728,0.3377264853715378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33848361021766404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17115001419194453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27508949394994203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219805567909156,0.2491436959518098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982217294226265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763339128571899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23848630024423845,0.33267919245668104,0.0,0.0,0.0,0.0,0.0 fitness,tryewo,2020/02/25,pole dance and exercise classes near me To increase your potential energy and make you healthy .We are here to provide you a best training by our professional trainers. We have a best techniques to help you to get the physique that you want . To hire our trainee contact us at the link given below :- https://www.tryewo.com/,7.6901785714285715,9.700119089285717,6.095000000000002,76.3,63.46428571428571,9.171428571428573,39.0,9.516144504307137,3.9834785714285696,263,14,42,5,4,77,44,56,0.0,0.711,0.289,0.9552,0,0,0,0,0,0,11.0,5,5,0,2,1,2,0,0,4,0,2,1,0,1,0,7,6,2,0,1,0,0,0,0,0,0,1,0,0,0,1,4,0,0,1,2,0,2,0,0,0,0,1,0,11,2,9,5,3,5,0,0,0,0,12,3,0,0,0,32,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7732416236883718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924776483375587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469356982221209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459147839945691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4431487121357095,0.0,0.0,0.0,0.21729621528027926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,majorp4yne,2020/02/25,"2000 calories is too much! 5'11 82kg I can't seem to get up to 2000 calories as hard as i try. I'm fully satiated at 1500 and struggle to fit more food in. Is there anything I can do to add more, im trying to keep carbs as low as possible and avoiding bread. My meals today: 2 boiled eggs 136cal 250g sirloin 402 cal coffee 70cal chips 41 cal salad 82 cal lamb chops 600cal lard 58cal bacon 88cal",-1.3636078431372558,0.491248482352944,1.4741176470588258,94.58686274509806,105.35294117647058,3.207843137254902,15.07843137254902,5.2151,-0.7905921568627448,311,8,66,2,15,107,66,85,0.10400000000000001,0.866,0.03,-0.6114,0,1,0,0,0,0,6.0,0,0,0,0,2,3,0,2,0,0,5,6,0,0,0,6,9,6,0,0,0,0,1,0,0,0,0,0,0,0,0,3,6,2,1,0,0,0,1,3,0,0,0,1,4,0,12,9,3,6,0,1,0,0,0,5,0,1,1,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411294907869683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543194743281776,0.0,0.0,0.0,0.15309021970299128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26248727393867344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165105668607097,0.0,0.0,0.26044855686216845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21540251996036802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330334649850354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667532941382878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063268521692813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27774754357129017,0.0,0.0,0.3978810374717471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-_-NoticeMe,2020/02/25,"Is there a PPL workout that has a mix of strength and hypertrophy? I'm completely lost on what to do for a PPL workout: I can go to the gym 5-6 times a week",3.270000000000003,2.154961555555559,5.524444444444447,87.515,72.33333333333333,9.422222222222222,31.88888888888889,8.841846274778883,2.1043222222222218,120,5,32,2,2,43,29,36,0.079,0.823,0.098,0.1548,0,0,0,0,0,0,3.0,0,0,0,2,1,2,0,0,5,0,4,0,0,0,0,1,7,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,3,0,1,0,1,0,0,1,0,1,1,5,6,0,4,0,1,0,0,0,1,0,0,2,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5527994465606876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996417412221064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5755430114007416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074369594829328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229188536483534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ExodiaTurn1,2020/02/25,"Does building up testosterone help improve your athletic performance? Hi weird question, I'm currently in college track and field. I have been working real hard to improve my time during runs but i feel like i have hit my limit. One of my friends suggested to do something called a 9-day testosterone boost. The basics of it is, watch porn every night for 8 days straight without touching yourself and the 9th day, releasing it will increase you're testosterone levels. After 6 months of this, supposedly it can make drastic difference in your performances. I never really heard of anything like this, and my only method to increase my testosterone levels has been vitamin D and zinc supplements. I'm a little shy to be asking this, but i really would like to do good this year. Has anyone tried this before and has it made any difference?",7.359200000000001,8.80363718666667,6.779999999999998,73.17000000000002,63.8,9.466666666666667,35.66666666666667,9.642632912329526,3.7232666666666665,678,31,104,13,10,210,101,150,0.027999999999999997,0.737,0.23399999999999999,0.9871,1,0,2,0,0,0,16.0,0,2,0,4,0,6,0,0,4,0,14,2,0,2,1,16,22,7,0,1,3,0,3,3,1,2,1,1,0,0,9,5,0,1,2,0,0,3,2,1,0,1,4,5,12,5,15,14,2,19,0,0,1,1,10,7,0,1,12,63,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11877401129770485,0.0,0.0,0.0,0.0,0.12212553304367504,0.0,0.14372935648048726,0.0,0.16328245302426345,0.0,0.0,0.0,0.0,0.0,0.0,0.1486218221111973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17834621987213675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379215386049396,0.0,0.0,0.0,0.0,0.3649626602793984,0.0,0.0,0.1528451417754656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14715761904358932,0.0,0.0,0.0,0.0,0.0,0.0883127654383602,0.12477632153068614,0.0,0.0,0.0,0.0,0.0,0.0,0.13494099878369736,0.0,0.0,0.0,0.0,0.1464955616689034,0.0,0.0,0.0,0.0,0.0,0.0,0.15646002836232858,0.0,0.0,0.0,0.0,0.0,0.1170701494377405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25598848385276685,0.1750540581076771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165266432496892,0.1165861425402238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941103241126354,0.0,0.0,0.0,0.1347076770224282,0.0,0.0,0.16390550451686806,0.0,0.0,0.0,0.0,0.0,0.1183533609429674,0.13283593031719165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956578911292803,0.0,0.0,0.19880001566773856,0.22378187092947147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344609203069438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184498342602266,0.0,0.0,0.0,0.0,0.1185818982260578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683649043410771,0.0,0.12715372724893695,0.0,0.0,0.12407264000133762,0.0,0.0,0.11247457676355252 fitness,AquitasVeritas,2020/02/25,"Understand repranges.. but what to do with weights.. Dont get me wrong. I have been training for a year now (before that i was training on and off). But I wondered what you guys do for hypertrophy. &#x200B; I know it is common to do 3-5 sets of 6-12 reps. But do you go up in weight every set? Or keep the same weight for all the sets? Or start heavy and then go lower in weight? All these years i have been doing a ""pyramid"" sets. So it would be (for example) : set 1 : 60kg x 12 set 2 : 70kg x 10 set 3 : 80kg x 8 set 4 : 90kg x 6 But i was wondering if this is efficient.. Maybe its better to just do 4 sets of 6-12 reps with 1 middle high weight (lets say 80 kg) to increase volume? What is wise?",-1.78409677419355,0.06949967096774401,1.1357258064516138,100.72358870967743,94.22580645161293,4.390322580645162,16.137096774193548,5.985473137389443,-0.7363612903225807,519,13,136,5,20,180,91,155,0.02,0.871,0.109,0.9252,1,0,0,0,0,0,36.0,0,2,0,1,3,3,0,0,4,0,19,5,0,0,2,21,28,11,0,2,8,0,5,0,0,1,0,1,0,1,9,4,5,1,4,0,0,3,1,1,0,0,4,6,9,2,17,21,4,25,0,0,0,0,4,7,0,5,6,74,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774109512721594,0.15447214732949674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817496265552076,0.0,0.0,0.11243272007618836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14899086284695398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710923684279262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06641814942236393,0.0,0.14449740432075425,0.0,0.0,0.0,0.0,0.12587484299956125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431572277739973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11299553426777498,0.0,0.0,0.06986518950664307,0.0,0.0,0.0,0.0,0.12999506813443293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277152718741862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010957910524045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899805202344565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234277159232166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7740268152970478,0.0,0.0,0.0,0.0,0.0,0.0,0.2757257030405543,0.0,0.0,0.0,0.09030674639875362,0.1389924528220395,0.15447214732949674,0.16373010326827542 fitness,Dthmachine01nz,2020/02/25,beep test/pacer test hi there i have my army fitness test coming up and i would like to know how far 9.2 is on this test but i cant find the test distance anywhere anyone have any ideas?,-0.7874166666666689,1.3695564250000023,0.5800000000000018,102.77833333333334,97.25,2.666666666666667,14.166666666666668,3.1291,-1.5670833333333332,147,3,34,0,6,46,33,40,0.0,0.909,0.091,0.3182,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,1,0,5,0,0,1,0,8,7,3,0,1,1,0,0,1,0,1,0,0,0,0,1,2,0,0,3,0,0,1,1,0,0,0,0,0,4,1,3,6,0,5,0,0,0,0,1,4,0,0,1,18,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088367661414009,0.0,0.0,0.0,0.0,0.317551409406952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3912089891570907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150837873145642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5126787304860189,0.0,0.0,0.0,0.0,0.0,0.0,0.2495883105062713,0.0,0.0,0.0,0.0,0.0,0.0,0.2218741699993884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32261428645863865,0.0,0.0,0.0 fitness,austinfitness123,2020/02/25,"How to Start Working Out to Lose Weight? Are you one of those who eats one fries and gain two hundred grams? Do you wish to shed all those extra kilos but not sure where to start? Is watching slimming program video on YouTube your favorite pastime? If you answered yes, for all the questions above – then this article will be your guiding spirit! ‘[How to lose weight](https://www.austinfitness.ch/en/lose-weight/)’ is the top most query that everyone wants to solve. Joining weight loss program, hiring a [personal fitness trainer](https://www.austinfitness.ch/en) or even registering for slimming programs are a few approaches that we usually follow. But falling in love with exercise and approaching the right way to lose weight will help us maintain the fitness in the long run. **But, do we all really understand the concept of weight-loss?**   When we hear someone talking about weight-loss, what is the first thought that crosses our mind? Losing the excess fat? Extra inches? Loose skin? Not approaching weight-loss the right way, can result in losing muscle mass, being dehydrated or losing bone mass. These unhealthy approaches for weight loss result in weak and disease-prone body. So, what is the right-way to lose weight? The best way to lose weight is burning extra calories and shedding extra fat. As the fat percentage diminishes in the body, you will start feeling the changes in your body and attitude. This will lead you one-step closer to a healthier lifestyle. You will feel more confident, energetic and attractive. Your immune system will improve and you will experience better sleeping patterns. Yes, all of these from just losing weight, the right way. **So, what is the right-way to lose weight?** First, change your mindset that sticking to unhealthy celebrity diets is the best way. This may be the fastest way but the unhealthiest too. Make sure that the weight you lose is the unwanted body fat. Progressive resistance program will help you shed excessive fat through numerous exercises which entails weight training and cardio. The three-step weight loss journey will help you maintain your body for long-period and build stronger and healthier body fitness. **HIRE A PERSONAL TRAINER** Initially when you are even unsure about the whole process of how to lose weight, joining weight loss program and [hiring a personal fitness trainer](https://www.austinfitness.ch/en/contact/) will give you a better support. Assisting you in your journey and ensuring that the weight-loss program is customized according to your strength, mobility and injuries – [personal trainer](https://www.austinfitness.ch/en/about-us/) is highly recommended for you to get going in the right direction. **TRAIN YOUR MUSCLE**  Focusing just on cardio is no way to lose weight. Many of us make this mistake and hence, face the consequences – loose skin. A big part of ‘how to lose weight’ is [muscle and strength building](https://www.austinfitness.ch/en/building-muscle/). When you focus on building muscles during the weight loss journey, you speed up the process and increase the body strength and build better shape. **DIETING IS THE THING** Hiring a personal fitness trainer and sweating day and night over the weight loss program will not give you the desired result if you still hog on the sugar, alcohol and fried dishes. In taking minimum calories that are required by the body for better functioning will help you reach the goal much earlier. Also, eating green and clean is not just the trend rather it will keep you healthier and one-step closer to your [fitter body goals](https://www.austinfitness.ch/en/references/).",6.9627424471946755,10.426636340640806,5.005041301054678,77.08060736845117,69.23608768971332,7.932649269728756,32.31054391631177,8.793226273369791,3.236058187326721,2942,132,426,58,59,838,257,593,0.14,0.6679999999999999,0.192,0.991,0,0,1,0,0,0,160.0,6,30,0,38,20,36,0,0,44,2,38,51,20,9,6,74,59,41,0,8,16,0,21,0,0,14,12,1,1,5,22,27,29,2,6,3,0,14,5,22,0,5,1,25,36,14,53,41,17,73,1,20,2,1,52,35,0,7,16,268,58,15,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028921919968133182,0.0,0.0,0.0,0.02164212417170997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056801511482220075,0.0957394460359576,0.0,0.27054618923310897,0.0,0.0,0.0,0.0,0.0,0.0,0.05725774183753452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.017453277464282758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05538403399957998,0.0,0.0,0.0,0.0,0.0,0.0357494694551556,0.0,0.0,0.025859680432374892,0.0,0.026472626987953253,0.0,0.0,0.027367545824934118,0.0,0.0,0.0,0.0,0.04603923491642107,0.0,0.0,0.0,0.0,0.014139204379564972,0.051922238181119226,0.015380421991401085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03050176048915135,0.0,0.07255854040049273,0.02859335094782368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024054674315455268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0478994810724907,0.0,0.4541455304312697,0.0,0.0,0.024425248036150104,0.0,0.036129279642464346,0.027437447739506456,0.0,0.0,0.0,0.0,0.0,0.0,0.02732572941083645,0.0,0.0,0.0,0.01989428364203632,0.0,0.0,0.0,0.0,0.02539661952356829,0.0,0.0,0.0,0.0,0.0,0.07335385803091822,0.0,0.0,0.0,0.0,0.029306392467757094,0.0,0.0,0.1181510353160672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030316547528046564,0.0,0.0,0.0,0.017337132907830954,0.0,0.0,0.0,0.0,0.13866898193350055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027082360434596508,0.0,0.022930236168323792,0.0,0.0,0.0,0.0574656013532128,0.0,0.02161239981010885,0.0,0.0,0.0,0.0,0.0,0.030710562879458,0.05101276759539899,0.0,0.020347869617385626,0.021752066373555468,0.0,0.0,0.0,0.0,0.017979332422114674,0.0,0.0,0.02148485295219779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026436438843749837,0.028173345869703718,0.09765970644714818,0.0,0.029805868409940806,0.0,0.015962350045786028,0.1933308329803505,0.0,0.7579700396183131,0.0,0.0,0.0,0.030214667586797087,0.031120902800728233,0.0,0.0,0.01970205235915366,0.0,0.0,0.0,0.0,0.0,0.0 fitness,llomas01,2020/02/25,"Help increasing my box jump height. https://imgur.com/gallery/EwO6mHV I can do 3.5’ for reps but it seems I can’t get my feet high enough for 4’. Not sure if that’s just me not jumping high enough or tight muscles. Anyway, what can I do to help reach my goal of 4’. I’ve done jumps with Kettlebells in my hand (increasing in weight every set up to 24 kg each hand), I’ve done power cleans, and tuck jumps Thanks in advance",2.021111111111111,4.51034072289157,2.0813654618473905,96.56601070950472,81.5301204819277,5.616599732262381,17.655957161981252,6.937597516519254,-0.18268299866131169,332,7,73,4,9,99,60,83,0.027999999999999997,0.8029999999999999,0.16899999999999998,0.9054,1,0,0,0,0,0,16.0,0,0,0,3,2,2,0,0,0,0,7,4,3,0,1,12,10,4,0,1,6,0,4,0,0,0,0,0,1,0,3,3,1,1,1,0,0,7,3,0,0,0,2,4,8,2,10,8,5,15,0,0,0,0,2,7,0,3,0,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4605162141667121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4649803668061422,0.0,0.0,0.0,0.18957631151411916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175557604202335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016320495405624,0.4754600079891393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048359875494771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21206443180370388,0.0,0.0,0.0,0.0,0.20715425848258415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739953210056106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fededeGERGV,2020/02/25,"I really want to get into great shape, can anybody give me some info? Preface: Sorry if this is not allowed here or it is a long post, i'm not good with words. For info, I am 16 years old, 140 pounds, and 5'9"". So pretty much all my life i've been that short noodle armed boy, and I've really wanted to change that as of recent. Over the past couple months I've worked up a nice little pocket of belly fat, and that has prompted me to get into shape. So over the past couple weeks I've been doing little things like running, sit ups, and some arm exercises. I feel like i've seen a small increase in my arm muscle mass, but I want to get serious about it now. So I did a little benchmark of my strength, and these were the numbers I came up with (each one performed until I collapsed) Push-ups: 51 Sit-ups: 107 Pull-ups: 9 (I really tried to hit 10 haha) it is good to note I did these over a course of a couple days so my fatigue is not a factor. Also I haven't tested my cardio at all. So finally getting to the point of this post... I tried googling averages but I couldn't really find anything that wasn't specific to me, so I come here to ask: How do my results compare to someone my age/size? What types of exercises should I be doing to lose belly/leg fat, and what type of training should I do to strengthen my core and arms? Does my bad diet hugely effect fat mass? I understand these things take time, i'm willing to dedicate time to this. Anyways, thanks for future help and for reading this giant wall of text.",2.5564536741214066,3.9652742044728453,4.071074760383389,88.17448434504793,75.3258785942492,6.541546325878594,22.424153354632587,7.087006719466742,0.6538392076677311,1178,31,248,12,25,392,172,313,0.061,0.8390000000000001,0.1,0.8669,1,0,0,0,0,0,47.0,0,0,0,5,13,13,0,0,11,1,23,13,7,4,2,42,42,22,0,7,7,0,1,2,0,3,8,0,0,1,18,15,4,0,6,3,0,4,6,4,0,1,8,2,28,9,40,28,7,45,0,2,1,0,4,23,0,4,17,154,46,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052892167645013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931569621512728,0.0,0.10583013567178484,0.0,0.0,0.0,0.09452032306302784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294748230535315,0.0,0.0,0.11975445628752734,0.0975149246928732,0.0,0.0,0.0,0.0,0.3757730719084892,0.0,0.07300699210601404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09906528099787333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05723916915005772,0.08087271345841743,0.0,0.12400907025267148,0.1034660894383456,0.0,0.0,0.0,0.0,0.0,0.2365769488594192,0.10859526071172013,0.0,0.1898997091185365,0.0,0.12480742882973248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07587802344120306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07995908906687711,0.11061117499064478,0.3403794046996412,0.0,0.10018167200108756,0.0,0.12664593311305536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09035807706805588,0.0,0.08321771150325531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878819258804985,0.0,0.07670972608394556,0.0,0.0,0.0,0.0,0.0,0.2161313951337689,0.0,0.0,0.0,0.0,0.10701404424256766,0.0,0.2168356174340847,0.1151688141667158,0.0,0.0,0.0,0.0,0.0,0.0,0.11323428910686807,0.0,0.29008463950296703,0.0,0.11177495191719987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09591708917455452,0.0,0.0,0.12672222319405016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851150598832082,0.0,0.0,0.10422271575602443,0.0,0.0,0.1504149559186155,0.0,0.0,0.0,0.1320199227024722,0.0,0.0,0.0,0.0,0.15371570116743213,0.0,0.0,0.1178489967697301,0.0,0.0,0.0,0.0,0.20031134544861093,0.0,0.09080514337309753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08241360879070381,0.0,0.0,0.0,0.0,0.0,0.0728994420284986 fitness,Azaurax,2020/02/25,"Why do I get weird looks when curling in the squat rack? Curling is my favourite exercise and the squat rack is easy to do them in, why do people look at me funny?",4.663235294117649,4.4217406176470595,4.92235294117647,90.05058823529413,69.29411764705883,7.976470588235292,28.764705882352942,7.1686216300943375,1.2732823529411768,127,4,29,1,2,40,25,34,0.045,0.792,0.163,0.6662,0,0,0,0,0,0,3.0,0,0,1,0,1,1,0,0,2,0,5,1,0,0,0,1,8,2,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,2,4,0,4,8,0,4,0,0,2,0,1,3,0,0,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998956875554932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6425848550704298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26525061885591955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6904842701520312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrockRockets,2020/02/25,"Dealing with squat lower back rounding Hello r/Fitness I've been high bar squatting for some time now, but I've always had some problems with my form. My lower back always feels fatigued, but I try to keep a neutral back. However, how straight does it need to be? &#x200B; Is my form okay? [https://youtu.be/r6xL1adPNYs](https://youtu.be/r6xL1adPNYs)",6.521954887218044,10.377546508771932,3.7330827067669183,82.80157894736845,75.14035087719299,4.660651629072682,27.441102756892228,6.1826913282559595,1.2589418546365907,289,11,42,2,7,78,43,57,0.184,0.741,0.076,-0.7724,3,0,0,0,0,0,26.0,0,0,0,0,5,3,0,0,1,1,4,2,0,1,0,11,7,3,0,2,2,0,2,0,0,0,1,0,0,0,1,2,1,1,1,1,0,0,0,2,0,0,2,2,4,1,5,4,4,7,0,1,1,0,2,2,0,2,5,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871727856961124,0.25208002651614936,0.2826995310213133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5366886621916267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398555964484905,0.0,0.0,0.0,0.0,0.0,0.0,0.20359669128140567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763662640697135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24581125137702414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067931669057792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17250966095162135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22261802882656234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566215718919372,0.0,0.0,0.0,0.0,0.15795649010657092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826995310213133,0.0 fitness,Ohthatis,2020/02/25,"Body getting accustomed to certain exercises? Hi, I remember finding the overhead press pretty exhausting. I started getting better at it and now I really like it. I began squatting not that long ago and find them really exhausting. I know that it always will be a more energy demanding movement than an ohp but will the same thing happen as with the overhead press? That in the beginning it's the most challenging?",5.241660231660231,8.098101081081081,6.232857142857148,69.20500000000004,71.97297297297297,10.174517374517377,33.544401544401545,10.290406445055957,4.583218532818533,336,17,49,11,7,111,54,74,0.068,0.772,0.161,0.7170000000000001,0,0,0,0,0,0,7.0,0,0,1,2,1,6,0,0,7,0,3,4,1,0,1,12,10,4,0,0,2,0,2,1,0,2,3,0,0,0,8,3,0,0,4,1,0,1,1,2,0,0,1,2,6,4,6,6,3,9,0,0,0,0,2,2,0,1,7,38,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.22937107894696784,0.0,0.0,0.0,0.0,0.0,0.21530524872335055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288481529531844,0.0,0.28741895382861976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.472995556028108,0.0,0.0,0.0,0.0,0.0,0.2703780680139512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288165748508667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14220521893880253,0.0,0.0,0.0,0.0,0.0,0.0,0.12641483432308154,0.0,0.0,0.2289904156482907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26324729962054033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315307123854344,0.0,0.0,0.0,0.2931194642343693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18314842728583128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190561201229088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,observant_potato,2020/02/25,"The right way to do ab exercises I've started doing ab exercises recently but I can't figure out how to train my stomach muscles most effectively. I usually do 18-20 reps of an exercise (say scissors v boat) and my abs start hurting a little at around 12. More often than not, I push through and reach around 18 on that set. After I stop, my abs stop hurting at this point, and it feels like I haven't actually done anything to train them enough. I add more sets, and by set 3, I stop feeling the initial discomfort, and I just stop after say 20-22 reps, due to tiredness. Am I doing this right? I have around 20BF, and a BMI of 21. Lean, and do occasional long runs.",2.2325555555555567,4.086867162962964,4.093796296296297,85.74958333333336,77.37037037037038,7.166666666666668,26.064814814814817,8.07648339933343,1.5772592592592591,517,20,109,9,12,175,86,135,0.159,0.7659999999999999,0.075,-0.9111,0,0,0,0,0,0,21.0,0,0,1,1,7,4,0,1,5,0,10,4,1,2,0,26,14,9,0,0,3,0,2,1,0,0,3,2,0,0,4,12,0,4,4,3,0,2,3,3,0,0,1,4,14,1,18,13,4,29,0,2,0,0,3,11,0,2,13,67,18,0,0.0,0.0,0.1517272647549483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279478151503587,0.4152338106941273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591112935507116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065368680249492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15723197632570365,0.1110758310847746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328917727989133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07596028168182184,0.15583305190072252,0.0,0.13759600736909475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698003063910856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351897009177773,0.0,0.0,0.2655602640191563,0.0,0.2472898500296776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201008481434884,0.0,0.0,0.519957124637527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712406229691636,0.0,0.0,0.1234137736583036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StephenHawkings_Legs,2020/02/25,"Easy to eat high protein food Hello. I have recently lost my Dad very suddenly and am struggling to eat at all. I know foods that are protein dense and calorie efficient but I need foods that are protein dense and easy to eat/easy on the stomach, as my nausea is coming on very quickly and intensely. Less filling I guess. Thank you.",1.9987500000000007,4.755171375000003,2.8331250000000026,88.99937500000001,85.25,5.7,26.75,7.1686216300943375,1.6002562499999995,264,12,49,4,8,83,43,64,0.053,0.79,0.157,0.7908,0,0,0,0,0,0,7.0,0,1,0,1,1,3,0,1,1,0,5,6,1,0,1,10,11,6,0,1,1,1,0,0,0,0,0,0,0,0,2,5,5,0,1,0,0,2,0,2,0,0,1,0,7,1,7,10,2,9,0,1,0,0,3,4,0,1,3,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14919283238935488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5316675772046541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6282870896455036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19079468269447009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829908552430725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09518387360151354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18906365794385552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12842247951787725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710099425214421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18106183860825076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15945540861488594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858093211886839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ForgottenDarkNebula,2020/02/25,"Should I Do Intermittent Fasting? I’m a relatively young person (14) but I’m already as big as my dad who’s 46 and goes to the gym I’m 187cm tall and I weigh 107kg I already do exercise but I know that what you eat is also a big part of it. I already kinda Fast as I don’t eat much and I’ve heard from other that I might be stunting my growth but I’ve got fat on me and it’s not like imma grow much more either so I’m just asking is it a good idea?",-2.290066755674232,-0.5487831775700904,1.3963217623497997,98.6644158878505,95.72897196261681,4.178638184245661,15.119492656875837,5.773587663045528,-0.8964600801068091,348,8,92,3,14,127,69,107,0.028999999999999998,0.89,0.08199999999999999,0.7136,0,0,0,0,0,0,5.0,0,1,0,0,3,2,0,0,4,0,8,5,1,0,0,15,16,12,0,1,6,1,0,1,0,2,2,1,0,1,8,4,4,0,2,2,0,2,2,0,0,0,2,1,11,2,7,11,5,9,0,0,0,0,6,4,0,2,4,54,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6615613317815944,0.1598062034469903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868166755860889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089576482802612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761025641276106,0.15982453071662125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255868869776313,0.0,0.0,0.0,0.0,0.0,0.0,0.10982287082543914,0.0,0.0,0.0,0.0,0.0,0.0,0.09762820326768508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21199100222905254,0.0,0.0,0.0,0.0,0.2938001754270678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21639942917995453,0.0,0.0,0.1744862772007664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,notababycowbro,2020/02/25,"am i over complicating my work out routine? i can only go to the gym 4 days a week but i do enjoy focus on 1 muscle group so i do a mix. i feel fine doing it does that mean recovery is all good and obviously good to go ? Push Pull Off Full body Off Full Body Off",-2.782080123266564,-1.3853782372881371,1.1018181818181851,96.71633281972271,111.03389830508472,4.179352850539291,12.143297380585516,6.1124844417494595,-0.8861661016949149,200,4,50,3,11,73,46,59,0.0,0.76,0.24,0.9388,0,0,0,0,0,0,3.0,0,0,0,1,2,4,0,0,3,0,6,2,2,0,2,7,10,3,0,0,1,0,1,0,0,0,0,0,0,0,2,2,0,0,2,1,0,4,0,0,0,0,0,1,6,4,8,10,3,14,0,0,0,0,1,8,0,0,2,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6064946188909881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760658134696633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389087508243548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380396669965313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103103717871266,0.4579677343103872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973827723926968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076328093129189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21898835952586546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19875108745249295,0.0,0.0,0.0,0.0,0.0,0.0 fitness,suazobomber,2020/02/25,"Is no one concerned about coronavirus in your gym of choice? Hi all. &#x200B; Love swimming and aerobics, however I have full stopped going to the gym in light of new cases of CV in the US (SoCal specifically). &#x200B; Am I too concerned or too early or what? I can't be the only one. &#x200B; Any tips?",2.9653107344632796,5.506991999999999,4.045000000000002,83.57620056497176,78.15254237288136,6.6451977401129945,28.47740112994349,7.793537801064563,2.060489265536724,244,11,44,4,6,79,44,59,0.067,0.855,0.078,0.3899,1,0,0,0,0,0,21.0,1,1,0,0,3,1,0,0,3,0,5,1,0,0,1,5,7,3,0,0,2,0,0,0,0,0,0,0,0,0,1,1,0,1,0,3,0,2,2,0,0,2,0,1,5,1,8,6,2,9,0,0,0,1,4,4,0,2,3,32,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887200261659031,0.548083575312436,0.10224473307762004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08544868805653276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569883851764875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452112071017001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20376524571729704,0.11434971413364267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12570127145398127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18085532799556053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.548083575312436,0.0 fitness,josemartin2211,2020/02/25,"Weightlifting with a hernia So turns out I have a hernia (yay birth defects), and should in theory be avoiding heavy squats and deadlifts pretty much forever. I can get around the squat with the leg press (not the same but it will do) but training hip extension is a bit of an issue. RDLs are great but then I still hit the same issue of straining my lower back and core too much with too much weight, so I have to keep reps too high to really focus on power. Would a hip thrust be a good alternative for my main heavy hip extension movement?",4.1683018867924515,5.652008613207549,4.4944811320754745,86.43908018867926,71.35849056603773,7.564150943396226,23.62735849056604,8.07648339933343,1.159456603773585,427,11,85,6,8,134,73,106,0.068,0.8270000000000001,0.105,0.7311,2,1,0,0,0,0,10.0,0,0,0,1,8,6,0,2,10,1,11,5,4,0,0,18,15,9,0,2,4,0,3,0,0,3,0,0,0,0,1,8,1,2,0,1,0,1,1,3,0,0,0,3,6,3,12,9,7,10,0,0,0,0,0,5,0,0,4,61,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19357512020278733,0.0,0.0,0.0,0.16720434761415146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373972635979935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113607780381301,0.0,0.0,0.18238534694123207,0.0,0.23973755740452515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297461050595383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.453919134548456,0.0,0.19327807162357788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4795486392673484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22122313115809175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930297172031447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365452151525249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365213470202362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647934915569801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15446905854870013,0.0,0.0,0.0 fitness,WhiplashRetro,2020/02/25,"Some hep with diet/bulking for a young athlete I live a very active life, I play water polo, and am theatre, and am going to school at the same time. According to my FitBit, which is linked to my scale that does body composition, I usually burn roughly 4000 calories a day. I’m trying to put muscle, not even weight, but have been struggling immensely with it. I’ll eat enough protein for it to be happening, but no dice. I’m on a ketogenic diet and have been for about 3 months, so energy is really no issue. I was wondering if anyone could give me some training tips. Idk if it matters but I’m 18, 6’2”, 200lbs, about 17.5%bf.",2.7804765395894435,4.761994862903227,4.3176539589442795,84.18511730205279,76.1774193548387,7.412316715542523,24.982404692082113,8.296473431620573,1.68713870967742,489,17,95,9,11,163,89,124,0.09,0.84,0.071,-0.5122,0,0,0,0,0,0,22.0,0,0,0,0,4,2,0,1,5,0,11,6,1,0,0,18,18,9,0,3,6,0,2,0,0,0,1,0,0,0,5,5,4,0,2,1,0,2,3,1,0,0,3,2,7,1,14,13,4,9,0,0,0,0,1,2,0,5,5,59,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629246579760345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24828364274115364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17846491245680746,0.0,0.0,0.1441538314399776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19560646736115925,0.0,0.0,0.0,0.0,0.2287198125962279,0.0,0.0,0.0,0.23095899129648764,0.0,0.14763482115188234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21442361144102212,0.1270332614468219,0.0,0.0,0.0,0.0,0.0,0.1976606342997204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23329991953942916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578808921576055,0.0,0.0,0.19737488775067613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17841391125927575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224702333818383,0.0,0.0,0.0,0.0,0.1431945455495374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262171905492385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23367475225332426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033804800734514,0.0,0.0,0.0,0.0,0.1517574319702909,0.0,0.0,0.0,0.0,0.0,0.2461789849775547,0.18442986891610286,0.0,0.0,0.0,0.2721907739635653,0.0,0.0,0.0,0.0,0.0,0.0,0.2424011385298542,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lucasmarquette88,2020/02/25,"Keeping strength while cutting I'm not even sure if what I'm asking is possible. I've basically been in a constant bulk for 4 or 5 years while playing football for my highschool. As a result I've gained a lot of muscle(70 pounds) but I'm sitting around 17% fat. I'm going to be continuing playing football in college, but I am also self conscious about my fat levels especially in my face. Is there a diet and weight plan that will let me cut fat while maintaining my strength?",7.110638297872344,6.52011814893617,7.559021276595748,74.35300000000002,64.31914893617022,10.073191489361703,39.01276595744682,9.3871,3.6551685106382985,382,19,71,6,5,126,66,94,0.06,0.809,0.131,0.752,0,0,0,0,0,0,9.0,0,0,0,4,5,7,2,0,4,0,7,6,4,1,1,12,14,10,0,1,5,0,1,0,0,1,3,0,0,1,2,2,5,1,1,2,0,1,1,2,0,0,1,1,6,5,10,10,1,13,0,0,0,0,2,5,0,3,6,42,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314662514900347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576642873736881,0.2705887173402859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127834199999244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19117337147429733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449626646806267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25726889146538545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29597352932248194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460728005614583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263017856711777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019505943598248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727951748117701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35246175351328823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18639082703711413 fitness,badpandaunicorns,2020/02/25,"Cant do sit ups. I'm trying to find beginners work outside that accommodate being the fact I cant do a damn sit up. I've tried. It's not gonna happen without me flopping down to the floor. I just cant. I have severe arthritis and that shit hurts doing that. I'm trying really hard to loose weight but all I've got is a yoga ball that wont stay inflated and sciatica in my hips that prevent me from moving around alot. So it's really discouraging when some one just suggests that I do sit ups. What are other exercises that I can do standing up that can help me build my core? Besides walking. I've got enough shit I do daily for leg days. I'm pretty sure i could lift a fuck load of weight with my legs. I really need stuff that will help my lower back and stomach so i can stop being in so much pain.",0.9795872033023728,2.9547645438596533,3.238204334365328,89.76213622291023,81.92397660818712,6.128792569659443,19.415548675610594,7.285733465282438,0.3807534227726181,631,16,139,9,17,216,104,171,0.18100000000000002,0.715,0.10400000000000001,-0.943,1,0,0,0,0,0,13.0,0,0,0,1,8,8,4,0,6,0,20,11,6,0,3,21,29,8,0,2,5,0,3,0,0,3,2,0,0,0,14,5,2,3,1,3,0,2,6,7,0,1,2,3,16,1,16,21,5,21,0,2,0,1,3,9,4,2,5,89,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375512524936982,0.0,0.0,0.0,0.11881262123264875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12336778312364348,0.0,0.0,0.09964949618784888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596554659203191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412240579653839,0.0,0.0,0.0,0.0,0.14284677661094247,0.0,0.0,0.0,0.0,0.24715977911728895,0.0,0.0,0.0,0.13663724666478305,0.0,0.1384152344731424,0.0,0.0,0.0,0.0,0.0,0.2071365108883265,0.0,0.0,0.0,0.0,0.0,0.16541167571395607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16422516308041324,0.11358642214931128,0.114571034099651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10470347204378762,0.0,0.16441502553711812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719746803977466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969591063585593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745581510486905,0.3172151848490838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16469260283407708,0.0,0.12918159340882396,0.0,0.0,0.17688289202877455,0.0,0.0,0.1456287107230216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147169552319099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763156791811477,0.0,0.0,0.0,0.0,0.0,0.1489471014120654,0.0,0.11248887754601243,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kylkyl,2020/02/25,"The fragmentation of fitness trackers I like to keep a pulse on all of my data. I'm very active and try to make sure I'm maintaining certain thresholds of activity, from lifting to calorie intake. This is the system I've come up with to deal with the fragmented and isolated data that is a result of using multiple applications and devices to rack. I use a Garmin Instinct and have an iPhone. I don't track steps against my exercise calories as I feel like those goals should be separate. It's worth noting I'm a software engineer and comfortable working with application APIs. **Garmin Connect to collect cardio data (anything not lifting)** * Post to Strava to get public API access **FitBod to collect and track lifting** * Post to Strava to get public API access **MyFitnessPal for calorie tracking** * Strava posts back to MFP for correct exercise tracking **Apple Health for best aggregate data** * All apps are synced with Apple health to allow for a single place of aggregate data The problem I have is that Apple Health is not effective as an interface of a fitness application. Most of it is geared towards upselling you on other applications and I find their UI clunky to navigate. Strava gives me the public API access so that I can start to pull my own data and I have a request in to MyFitnessPal for developer access, but I haven't heard anything back. I strongly dislike having Strava as a single point of access to my data but Garmin keeps their APIs locked down to enterprise developers. I don't find Strava's UI to be that appealing either. My hope is that I can use this workflow to develop my own application so I can get the visualizations I need. I wanted to share this to get some insight into how other people go about managing their own ecosystem of data and if anyone has any good suggestions on things that have worked for them.",3.924528023598821,6.831398082595872,5.138547197640119,74.99389749262538,77.02359882005901,7.424483775811208,28.295722713864308,8.430304187100639,2.6796731563421834,1486,64,232,31,36,490,168,339,0.026000000000000002,0.875,0.099,0.9579,0,0,0,0,0,0,37.0,0,1,4,6,6,11,0,0,16,0,22,6,0,8,5,47,44,18,0,6,6,0,1,2,0,1,6,1,0,0,15,15,0,2,5,2,1,4,5,1,0,0,1,2,27,10,55,40,11,23,0,0,0,0,14,12,0,4,5,165,42,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08822769129051909,0.0,0.0,0.0,0.0,0.09071726811566952,0.0,0.2135300332858328,0.0,0.0,0.0,0.0,0.1995241989525836,0.0,0.0,0.0,0.0,0.0,0.13615419098126222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11175957563817038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337563072888012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06560047371455771,0.09268632637810607,0.0,0.0,0.2371601328717548,0.0,0.0,0.0,0.0,0.0,0.27113531075960673,0.12445848973049872,0.07373426722438975,0.10881980872026817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41372285768474976,0.0,0.0,0.0,0.0,0.0,0.12886115587060812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23063785700588205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267688819606638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08660249898447345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962006122108025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08994542335075674,0.0,0.13555075126236635,0.0,0.12264629449842385,0.0,0.3727653484427863,0.0,0.0,0.12414371777290364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09183068381255463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227847323817785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861935324056459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880849858906344,0.0,0.0,0.0,0.0,0.3361612732066797,0.0,0.10704913881559884,0.07652405015046146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889046209955672,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shawnt_G,2020/02/25,"Fitness apps Do the fitness apps on the google play store such as ""Muscle-Booster"", ""Home Workout"", and ""OPMC Tracker"" actually work? The app reviews vary in what the results may be so I want to know if you guys had any experience with them.",5.642666666666668,6.660758155555558,5.731111111111113,80.69000000000003,67.44444444444444,7.777777777777778,35.0,7.793537801064563,2.543666666666668,187,9,35,2,3,59,40,45,0.0,0.8240000000000001,0.17600000000000002,0.7462,0,0,0,0,0,0,11.0,0,1,1,1,2,1,0,0,4,0,4,0,0,1,0,7,6,4,0,2,1,0,0,0,0,1,0,0,1,1,1,2,0,0,1,2,1,0,0,0,0,0,1,0,3,1,5,3,0,4,0,0,0,0,3,4,0,2,0,21,4,2,0.0,0.0,0.4146720557127177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28896813703918295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4156647542804535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42074920451407893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4262411559411778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335313570817952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25063573450944554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093553486933865,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mayd4bwithu,2020/02/25,What are the hottest fitness trends you see these days? In the past few years I have been seeing new fitness trends come up all around the world. This is to see if I am missing out on anything new and fun to try.,3.672878787878787,4.364955681818183,3.270909090909093,97.734696969697,71.72727272727272,5.866666666666667,26.03030303030303,3.1291,0.1527212121212118,166,5,39,0,3,49,36,44,0.046,0.797,0.157,0.6486,0,0,0,0,0,0,3.0,0,1,0,0,1,2,0,0,3,0,5,0,0,0,1,6,10,2,0,1,1,0,0,0,0,0,0,0,0,0,3,4,0,0,0,0,0,1,0,1,0,0,1,3,3,1,7,9,2,14,0,1,3,0,1,8,0,1,5,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210356588383201,0.23911175247727656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313758964258357,0.0,0.0,0.0,0.0,0.0,0.0,0.17322536316451112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5188328563270989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256409957000649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6421204371078971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18236238331905216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17297017663102224 fitness,darksideofthelens,2020/02/25,"Accountability Partner, anyone? Looking for an accountability partner who would be interested in a weekly call where we discuss what we've set out to do, why we do it, whether we've accomplished it and most importantly, if not, how we can make sure we do accomplish what we've set out to do the coming week. For me, this is not a crutch to get me to do things that I don't really want to do. I am very happy with where I stand in my life. However, I do want to add a layer of accountability on top of my current system to increase engagement even further and have someone to share the journey with. Please chat me up through a direct message or post a few infos about yourself and I'll be in touch. Ideally, you're not just starting out but have been executing on your goals for quite some time now but would also appreciate a layer of accountability and reflection. *Additional information: I am male, 27 and from 🇳🇿 New Zealand. I'm a very active person and spend my spare time spearfishing, hiking, hunting, surfing, freediving or fly fishing. Besides that, I'm an avid reader and do keep myself fit.*",6.163704644412192,6.653134608490567,7.245471698113207,72.16193759071119,66.12264150943396,9.919303338171265,33.76052249637155,9.851270322608157,3.2748537010159646,875,37,161,18,13,296,132,212,0.012,0.8340000000000001,0.154,0.9743,2,0,0,0,0,0,27.0,4,1,0,6,8,6,0,0,11,0,20,1,0,2,1,43,30,15,0,6,10,0,1,0,2,2,1,0,0,4,9,19,0,1,3,1,5,3,4,0,0,0,1,2,17,6,28,25,4,30,0,0,1,0,16,14,0,5,8,111,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568818869138361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13717082977887726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003176433140988,0.0,0.0,0.0,0.0,0.16898826479735074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957240656683255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10249387005301827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208833013975118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17437025431354608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385649197673626,0.0,0.0,0.0,0.0,0.16473844293249815,0.0,0.0,0.0,0.0,0.0,0.1309490121712857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894680160400224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17129332790204918,0.0,0.2153423519894744,0.0,0.0,0.1878823926278751,0.0,0.0,0.0,0.0,0.0,0.0,0.20865733786650933,0.0,0.0,0.12567537745725724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16621929940541025,0.0,0.0,0.0,0.13885439188566184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18489357083359853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033062621087435,0.0,0.0,0.0,0.22878362185518505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237315122789407,0.2314193907117029,0.0,0.31472112933736146,0.0,0.0,0.0,0.17701833872471312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27871562248580634,0.0,0.0,0.0 fitness,haleylind1,2020/02/25,"Shoulder strengthening by pushups? Hi. When I do push ups (close grip, all the way down, strict form), my shoulders seem to be strained a bit. To fix this should I just do lighter versions of push ups (like with knees) for many reps to strengthen my shoulders with that movement? Thanks!",4.059230769230768,6.682854153846158,2.0813846153846143,98.66361538461538,74.76923076923076,4.929230769230768,29.63076923076923,5.6839178017228535,0.9004184615384614,224,10,45,1,5,60,43,52,0.048,0.7929999999999999,0.16,0.747,0,0,0,0,0,0,12.0,0,0,0,0,4,3,0,1,2,0,4,4,4,0,1,7,6,1,0,1,1,0,1,1,0,1,0,0,0,0,2,3,0,0,1,0,0,3,0,1,0,0,0,1,4,2,11,4,4,9,0,0,0,0,1,4,0,1,2,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.500142028060082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238114454365004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.464455869114479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170499389305674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4217699823303791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636297082854045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alexthekid66,2020/02/25,"Can your body become physically dependent on preworkout if you use it too much? How often should I be using the stuff? I just used it for the first time recently when playing soccer and it helped a lot. I want to use it before my games but not during practices, would this be too much? I don’t want to become dependent on it, like how some people become grumpy without their coffee.",5.2555405405405375,6.275661581081081,5.809027027027027,79.77516216216219,68.32432432432432,8.622702702702702,25.610810810810808,8.841846274778883,1.83456,303,8,56,5,5,98,55,74,0.0,0.8909999999999999,0.109,0.6994,0,0,0,0,0,0,7.0,0,2,1,1,7,2,0,0,3,0,6,1,1,8,0,21,12,6,0,5,5,0,0,1,0,2,0,0,0,0,7,1,0,0,0,3,0,0,3,0,0,1,0,0,8,2,6,8,4,6,0,0,0,0,5,2,0,6,5,46,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5592616357023907,0.14363190408138904,0.0,0.0,0.0,0.0,0.18749292061761336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14357673227173726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131395661550604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08246459108176657,0.0,0.0,0.0,0.0,0.0,0.0,0.1435032644410698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481671332198319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702102979180827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16666445689263493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193229610545842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842557898174928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5831378911241378,0.0,0.0,0.1991190394985592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627121202490485,0.0,0.0,0.0,0.0,0.11990695090834985,0.0,0.0,0.0 fitness,familygames4fun,2020/02/25,"Fitness training for high school basketball player I have 3 sons who are playing high school basketball. Our high school doesn't have a dedicated weight lifting program for basketball. What suggestions does the community have for basketball specific workouts? Things that develop strength, conditioning, agility, and quickness (along with an increased vertical). &#x200B; Thanks!",10.385696969696973,14.967722145454548,7.508636363636363,57.55628787878789,63.90909090909091,11.666666666666664,49.16666666666666,10.864195022040775,7.753666666666668,318,22,33,11,6,91,43,55,0.040999999999999995,0.752,0.207,0.8365,0,0,0,0,0,0,14.0,1,0,0,1,1,3,0,0,3,0,5,1,0,0,0,3,6,1,0,0,0,1,1,0,0,0,0,0,0,0,4,3,1,0,0,2,0,1,1,0,0,0,0,1,2,3,5,6,1,6,0,0,0,0,4,4,0,0,1,21,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087917033157961,0.2341530879073251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863414586867975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6107982918580209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5850718009029094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741340330936606,0.0,0.0,0.1280221353117414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23465818538572006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341530879073251,0.0 fitness,DanBazan,2020/02/25,"Powerlifting rules So I'm on the new powerlifting team at my school, I was wondering if we're allowed to take creatine during training and meets. Is that allowed or against the rules?",4.8775490196078435,7.356135970588234,5.488823529411764,75.89637254901962,71.64705882352942,9.239215686274509,34.86274509803922,9.725611199111238,3.8475803921568636,149,8,26,4,3,48,29,34,0.0,0.9620000000000001,0.038,0.0516,4,0,0,0,0,0,3.0,0,0,0,1,1,0,0,0,2,0,2,0,0,2,0,6,5,4,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,1,0,0,0,0,0,0,1,0,2,0,4,4,0,3,0,0,0,0,2,2,0,3,1,15,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022074633118451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5262554205253154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909661168528298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.563904594443621,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sunny68601,2020/02/25,Farmer's Walk I used to weigh 177 kgs till last month and now with the gym workout since a month I have come down to 169..I want to ask if I do farmers walk everyday after finishing my daily workout schedule will it help me lose fat faster?,1.4680000000000002,3.583901800000003,2.47,95.165,81.0,5.6000000000000005,22.0,6.742157984588678,0.3805999999999998,190,6,42,2,5,60,42,50,0.057,0.86,0.084,0.0772,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,2,0,3,2,1,1,0,6,7,3,0,2,1,0,0,0,0,1,1,0,0,0,1,3,2,0,0,3,0,3,0,1,0,0,0,0,5,0,7,6,0,14,0,1,0,0,2,1,0,1,10,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32434299721005894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988589473766691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325472360880312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828032169384714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881382299059494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5538499852118064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869931766751863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996456267413754,0.0,0.0,0.2046347880830299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rynpar,2020/02/25,"HELP ME PLEASE Hi, so I need help, I've been going to the gym for a year so far and my dad and I have seen my body improve, but he doesn't have the motivatio0n to go. Somehow I persuaded him to go but I don't know what he should do. He's around his 50s and his body is really big, he also had a bunch of health problems, in the past, he had 2 heart attacks and he had to get triple bypass surgery, he has type 2 diabetes and he is obese, and he also has kidney dialysis. sp his body is very fragile. But i feel like if he goes to the gym he'll start to eat right and become healthier. and hopefully, he could live longer. I feel like he should get a personal trainer and it would more professional and he would be more motivated but its a lot of money. So if we don't get a personal trainer for him what should I do to help him lose weight. And since he has multiple health problems his diet is very limited. HELP PLZ!!!",1.1600512820512847,2.9069038000000016,3.158076923076924,91.71608974358976,80.23076923076924,7.0,21.602564102564106,7.984000788550335,0.8394102564102566,711,21,166,13,18,240,101,195,0.08199999999999999,0.752,0.166,0.9502,0,0,0,0,0,0,21.0,1,0,0,3,7,7,1,0,9,0,25,12,5,1,0,36,39,22,0,12,6,1,4,2,0,6,4,0,0,2,4,13,4,1,4,2,1,3,3,4,0,0,5,5,18,3,13,26,5,11,0,1,1,0,31,5,0,5,5,97,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20065858072711135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11168485659494244,0.0,0.14272740197719644,0.0,0.0,0.0,0.0,0.1385592957291819,0.0,0.0,0.0,0.0,0.0,0.4180690546048406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001685765618988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12837558791739115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12687139348349766,0.1792554644593524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19664100396781176,0.0,0.2139032395775281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667134981312935,0.0,0.14866918326898698,0.3363693328085012,0.0,0.0,0.12460881366753153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0689488296320093,0.0,0.0,0.0,0.0,0.0,0.0,0.12258558356359332,0.0,0.1107823452962204,0.0,0.0,0.14035621281423655,0.0,0.10666051443429013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302604870093796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197645409748494,0.0,0.21909142438939846,0.0,0.13771599631631876,0.0,0.0,0.0,0.0,0.0,0.2400940964939269,0.0,0.0,0.0,0.0,0.0,0.0,0.08037206642844495,0.0,0.0,0.0,0.0,0.10714105850887297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10378074685252438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08880032536453937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070331606420926,0.0,0.0,0.0,0.15277491808262655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17824454541776308,0.0,0.0,0.08079130018535345 fitness,Guac__is__extra__,2020/02/25,"Question about Hammer Strength Hack Squat Machine I should have asked someone at the gym tonight about this, but I didn’t and now it’s really bugging me. I used the Hammer Strength Hack Squat machine for the first time tonight. I was confused about the starting weight of the machine. On one side of the machine, the label which showed the motion of the exercise and the muscles worked listed the starting weight as 60 pounds. There was a label on the other side of the machine, with the same diagrams, but had the starting weight listed as 110 pounds. I looked all over the machine and did not see any kind of adjustment that would effect the starting weight. Can anyone help me out here?",6.918671875000001,7.752784773437501,5.492187500000004,84.18406250000002,64.546875,7.65,33.1875,7.1686216300943375,2.104965625,553,22,99,4,8,161,74,128,0.023,0.9,0.077,0.7906,1,0,0,0,0,0,11.0,0,0,0,5,6,4,0,1,18,0,9,5,0,2,1,17,17,7,0,2,3,0,4,0,0,2,1,0,0,0,5,5,4,0,3,3,0,1,2,1,0,2,5,6,7,3,17,10,2,17,0,0,2,0,3,7,0,2,9,69,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10477279723699814,0.0,0.0,0.0,0.0,0.10772923782942524,0.0,0.0,0.0,0.14403453378526596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105175566234295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10326978852976128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604400643024632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937989022107052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044017336192669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17259351882732005,0.0,0.0,0.0,0.09870110612599424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227737416575108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13054290381090414,0.0,0.0,0.0,0.4362057977260744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983938221430014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306690300002358,0.0,0.0,0.0,0.0,0.0,0.7504623968571588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11216470284555316,0.0,0.0,0.10944681762861712,0.0,0.0,0.0 fitness,scottishpride,2020/02/25,"Weight bench Hello, I am looking to buy a weight bench and was wondering what I should be looking for. I want one that I can do incline and decline and squats. What are some good options. Thanks",1.333947368421054,3.9802697631578963,1.6582105263157914,96.71047368421057,88.21052631578951,4.092631578947368,23.389473684210525,5.6839178017228535,0.2851936842105265,153,6,31,1,5,46,29,38,0.0,0.809,0.191,0.7269,0,0,0,0,0,0,4.0,0,0,0,0,0,2,0,0,1,0,7,2,0,0,0,8,12,3,0,2,0,0,2,0,0,1,0,0,0,0,3,3,2,0,1,0,1,0,0,0,0,1,1,4,4,2,2,9,1,0,0,0,2,0,1,0,0,3,0,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392880518556909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4791441672471509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19332015829000834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262657070178041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16827166943182245,0.0,0.0,0.694813698593369,0.0,0.0,0.0,0.0,0.0,0.0,0.3093852689285426,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Skapunk87,2020/02/25,"Which gym gives you the best deal? I want to sign up for a gym membership, but I’m not sure which one to go with. All I’m really looking for is a place that’s clean, affordable, and offers a wide selection of weight-training equipment. Planet Fitness was my first choice because of the price alone, but I’ve heard they’re geared more toward cardio than weight training. 24hour seems amazing, but it’s pricey. And then of course there’s Crunch and all the others. Which gym do you guys think would be a good spot for a first timer?",4.017357142857144,5.520329628571432,3.5763690476190497,92.79883928571432,71.76190476190476,6.773809523809526,22.648809523809533,7.1686216300943375,0.520166666666666,421,10,89,4,8,125,75,105,0.046,0.774,0.18,0.9373,1,1,0,0,0,0,13.0,0,2,0,3,1,4,0,0,8,0,5,2,0,0,3,16,14,7,0,2,4,0,1,0,0,1,1,1,1,1,6,4,1,0,2,3,1,1,1,0,0,3,2,3,4,4,12,10,4,9,0,0,1,0,7,5,0,1,3,51,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259668550542257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13299942859221625,0.0,0.0,0.0,0.2289645998481603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22493218280561533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711645949158745,0.0,0.0,0.0,0.0,0.0,0.20929644613562987,0.12399572035541033,0.18299755431412693,0.0,0.0,0.0,0.21603075717136602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18321477000236253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14784322030431565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22794982143573164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977056578849814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19862127332211346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20563040691767195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13979980501183994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286871773478664,0.0,0.0,0.5313646317084825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498756016143175,0.0,0.0,0.0 fitness,SpiceChemist6987,2020/02/25,"Recomp help!? Trying hard with recomp, work as a chef and finding it hard to eat which is dumb seeing as I’m around food all day. But just can’t find the time or the desire. Then I end up eating maybe 1400 calories a day. Mostly at night when I get home. Any tips? Is pounding shakes better than nothing at all ?",0.8775223214285717,3.1044011718750006,1.9882142857142888,97.09250000000002,84.15625,3.6571428571428566,15.392857142857142,3.1291,-1.1925642857142855,241,4,52,0,7,76,53,64,0.106,0.809,0.085,0.3252,0,0,0,0,0,0,9.0,0,0,0,2,3,3,1,1,4,0,3,3,0,0,2,12,6,7,0,1,3,0,2,0,0,0,0,0,1,0,2,3,3,0,2,0,0,1,1,2,0,0,0,3,2,1,9,6,3,12,0,0,1,0,1,4,1,2,7,29,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120901804667846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848523900784435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364941709750035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678339485317377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.424955271068141,0.0,0.0,0.18391613261668252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795764004791431,0.0,0.2510910218493019,0.0,0.0,0.0,0.10848847575551188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720269565237258,0.0,0.0,0.0,0.0,0.0,0.13918331682210927,0.0,0.20828972944298504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20861218351961294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486531685168065,0.0,0.19924563061803174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16547004526525702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12108229692202713,0.0,0.0,0.0,0.0,0.1409806170866973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511715632874692,0.0,0.0,0.0,0.0,0.0,0.0 fitness,giselle2000,2020/02/25,"Upper back pain when doing an exercises? Whenever I do an workouts like planks, bicycles, leg lifts, and relax by laying back down, my upper back aches. What could be the problem? I don’t seem to have a problem when doing squats, leg exercises, or arm workouts. I’ve stopped doing an exercises because I don’t want to cause a problem.",4.6071428571428585,6.490374793650794,5.993841269841273,74.53171428571432,70.90476190476191,8.214603174603175,31.647619047619052,8.841846274778883,2.9021961904761917,264,12,45,5,5,89,41,63,0.22899999999999998,0.6729999999999999,0.098,-0.8385,0,0,0,0,0,0,11.0,0,0,0,0,5,6,0,0,6,0,9,7,3,1,0,10,11,4,0,5,1,0,0,1,0,0,4,0,0,0,1,1,0,1,1,6,0,0,2,4,0,0,0,0,4,2,4,9,0,9,0,0,0,0,0,3,0,2,7,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5310024544614672,0.0,0.14032082883254127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364670918150501,0.0,0.0,0.0,0.0,0.0,0.1837868596800876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11245851852193232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24493689083643094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6607781831921987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20955504840390576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924479696395511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13577119523526773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MassEffectMoviePls,2020/02/25,"Patellar Bursitis Knee Put my Walking/weight-loss Routine to a Halt I need to lose 30 pounds which I gained in literally 2 years due to a parent death and just a bunch of depression. &#x200B; I was super fit in 2017, and I lost 30 pounds between my teen years and my 20's just walking 1-2 hours every day. So I know I can do this!!!! &#x200B; Well, I finally got out of bed and shook it off, and decided to begin my 1.5-hours daily walk again. I did it for a solid week,and felt great (already shed 4 pounds) but at the end of the week, felt intense knee pain. &#x200B; I went to the doctor today and they basically just said that those 30 extra pounds were too much for repetitive movements like walking, on my joints and that... welp, basically I can't walk at this weight for 2 hours every day. And I'm screwed. &#x200B; I'm screwed because I know that psychologically, walking has always worked for me. I hate other exercises and I'm really scared I'll fall off the bandwagon and just not achieve my 6-month healthy turnaround like I had planned. I need a 500-calorie deficit or so every day to lose 30 pounds in 6 months (I'm also limiting my food to about 1,200 calories a day). &#x200B; I'm 32.... I know my age is probably why these issues are creeping up, but come on. I mean if I were 38 I might think it's impossible but I should be able to just beat it. Punch it in the face at 32... come on dude. &#x200B; How do I compensate for 1.5 hours of walking with a ""variety of other activities""? Nothing beats walking and running. AAAAHHH &#x200B; Based on my experience, stationary cycling is way harder to stick to and doesn't burn nearly as many calories ;\_\_; &#x200B; So I guess I'm asking the internet: &#x200B; 1. Anyone have this issue before? Trying to compensate for walking or running with ""a variety of other activities""? What did you do to compensate? 2. How can anyone enter a gym full of germs? Am I the only one immediately assuming I'm going to catch coronavirus at the gym within the next 6 months? Or the flu of course? That's why I walked outside in nature, where childrens' germs couldn't touch me. &#x200B; Thanks for the testimonials and advice.",4.477142857142859,6.094315083333335,5.290178571428573,80.51169642857144,70.78571428571429,8.011904761904763,30.267857142857146,8.567472430010655,2.3642142857142856,1725,72,323,29,32,561,215,420,0.113,0.823,0.064,-0.9758,1,0,0,0,0,0,111.0,0,1,1,11,16,16,3,2,20,0,23,11,3,2,0,50,51,27,1,5,13,1,4,2,0,2,4,1,1,1,19,18,2,2,9,3,0,21,4,10,1,1,12,5,36,6,52,35,4,65,0,4,0,2,6,22,2,7,23,191,55,3,0.04377910075006123,0.0,0.0,0.0,0.0,0.042780430572688516,0.0,0.0,0.0,0.0,0.04831132631399605,0.03501013105287051,0.03642771889469077,0.4743463737197624,0.5319639927269153,0.0,0.0,0.0,0.0,0.0,0.061222730318473036,0.0,0.0,0.0,0.04092754945711556,0.0,0.0,0.0,0.0,0.02668733347431516,0.0,0.03725279025517076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07542363765935366,0.0,0.0,0.0,0.0,0.0,0.0,0.1129355929165934,0.0,0.037706875325882995,0.0,0.0,0.0,0.0,0.04480976469702425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03877528893901699,0.0,0.0,0.0,0.0,0.1106573416771776,0.0,0.0,0.04282436108436631,0.0,0.0,0.0,0.0,0.08406960439969638,0.047957864966153216,0.0,0.0,0.052937862403249394,0.0,0.0,0.0,0.0,0.0,0.02488067184603249,0.0,0.035014146166788385,0.048266613130745116,0.04822761517565317,0.0,0.0,0.0,0.0,0.043222798375462265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724543824420854,0.0,0.0,0.0,0.0,0.09138801403121087,0.0,0.0,0.0,0.0,0.07217954654951488,0.0,0.0,0.0,0.0,0.0,0.0,0.04277651451736942,0.0,0.0,0.0,0.0,0.09795523095807644,0.047790060028134435,0.0,0.0,0.0,0.0,0.044385136758990765,0.0,0.047688274999985125,0.0,0.0,0.0,0.046442707541890935,0.0,0.0,0.10483218162514377,0.0,0.03218267633918848,0.06492329696639806,0.0,0.0,0.0465595703107595,0.0,0.0,0.042007227898560345,0.0,0.0,0.0,0.02966585168027425,0.033295978882255904,0.04658404985417145,0.0,0.04861151047566938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04720127515946833,0.0,0.0,0.04401008812257575,0.0,0.0,0.0,0.0,0.0280460129684321,0.0,0.0,0.0,0.0,0.0,0.04164395012650434,0.0,0.043830517176686734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04030591406297163,0.0,0.0,0.0,0.028051880038028658,0.0,0.0,0.0,0.0,0.04149746855516876,0.0,0.0,0.02972313567364424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03474981242599277,0.07023390781410006,0.1066223011103286,0.03936266923294145,0.04058366499934857,0.0790076580468137,0.0,0.0,0.0,0.0,0.03187170675261801,0.0,0.0,0.0,0.0,0.5319639927269153,0.056384611057679224 fitness,showbobsplis,2020/02/25,"Any lifting programs to recommend? Hi there, I do judo around 3-4 times a week w some of the session being fairly conditioning intensive. I would like to fit a better lifting programme (that wouldn't leave me so sore that I can't train the next day) into my daily routines. I have a sedentary day job, and only train at night/lunch break etc. Currently don't really have that impressive lifts with Squats around 90kg DL 90kg OHP 40kg Bench 70kg Rows 40kg I'm around 70kg btw. Would love to hear and see some advices from you guys who fit in gym while doing sports as well. Would love to see some strength gains pls, any help would appreciated :)))",2.120153846153848,4.398035015384618,3.1053846153846187,90.6096153846154,79.61538461538461,6.153846153846152,21.538461538461537,7.321109707123232,0.6440000000000006,512,15,107,7,13,163,90,130,0.02,0.684,0.295,0.9875,2,0,0,0,0,0,17.0,0,1,0,3,6,7,0,0,5,0,12,3,0,0,0,15,18,5,0,5,0,0,0,1,0,5,1,1,0,1,4,7,0,0,0,2,0,0,3,0,1,0,0,3,7,7,14,12,4,16,0,0,2,2,8,8,0,3,8,52,11,3,0.0,0.0,0.0,0.0,0.0,0.15992427366086712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225855058950605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370697778089525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144741812447373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110911744677015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825214404709364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16204671473694618,0.0,0.0,0.0,0.0,0.0,0.0,0.18445396453943574,0.0,0.10969621280406036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240487565653247,0.0,0.0,0.0,0.0,0.0,0.0,0.1732897258949757,0.0,0.0,0.0,0.07995481721847382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29541467527616183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405167185633458,0.15358153371796232,0.0,0.0,0.0,0.0,0.0,0.0,0.12446894917349842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048432237127409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26082777322104705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09543003941297956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312762230671066,0.0,0.1471478010427026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4650305406156997,0.0,0.0,0.0 fitness,IttenBittenLilDitten,2020/02/25,"Is there any specific way to drop fat in one place? I'm (m20) trying to lose fat specifically around my thighs so I can fit in a pair of pants. Not for any specific event. No time crunch. That's just my ultimate goal, how I'll know when I've truly won. I don't really have access to too many weights or machines, but I do have a propane tank and a set of calesthenic bars nearby. But what should I do to get that done?",1.2790168539325857,2.9449654831460705,2.8026825842696645,94.78357443820228,79.56179775280899,6.6971910112359545,20.11376404494382,7.645422480735847,0.3721786516853936,324,8,78,5,8,106,67,89,0.061,0.86,0.079,0.3714,0,0,0,0,0,0,11.0,0,0,0,3,7,2,0,0,3,0,9,5,3,1,0,10,13,7,0,1,5,0,1,0,0,1,2,0,0,0,3,2,4,0,1,1,0,0,3,1,0,1,2,1,6,1,10,10,0,11,0,1,0,0,0,5,0,1,3,44,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024822565702425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26343858246567803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302836998441028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15461012029525814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16263424151405145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310676386337225,0.0,0.0,0.0,0.0,0.0,0.30002445552954593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20052841216923015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30918168349335184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895789984002689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725579455547808,0.0,0.0,0.0,0.0,0.2009156273537797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348938026140126,0.0,0.3603604739536351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,East-Bison,2020/02/25,"Lunch meal for cutting Recently, I've started getting back into working out and eating healthier. I am cutting at 1500 cals per day, and eating 120g protien, 55g fat, and 130g carbs. For breakfast I am eating Oatmeal with peanut butter (350 cals, 35g carbs, 19g fat, and 12g protien). For dinner I go with chicken breast, rice, and broccoli, which equals about 30g carbs, 5g fat, and 52g protein. That means that I have 800 calories, 56g protien, 65g carbs, and 31g fat left for lunch and other food/snacks/pre and post workout. Currently, I'm in high school so I perfer not to heat my food up in a microwave. Any suggestions would be great",3.824877014419002,4.60866149618321,4.769109414758269,86.79546225614929,71.44274809160305,7.04359626802375,29.82273112807464,6.937597516519254,1.5586125530110264,500,20,103,4,9,163,85,131,0.027000000000000003,0.937,0.036000000000000004,0.4767,1,0,0,0,0,0,26.0,0,0,0,1,3,3,2,0,1,0,5,14,5,0,0,16,10,10,0,1,1,0,0,0,0,1,4,0,0,0,4,13,13,0,1,1,0,1,1,2,0,0,0,1,6,1,14,8,1,15,0,0,0,1,1,8,0,0,5,43,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13213013010985572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14940410421066172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12530692075075772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5964498163836277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.469894767987097,0.0,0.0,0.0,0.10151332128276136,0.0,0.11042472243587333,0.0,0.0,0.21421557226687635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20528779013281934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21110666737620065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116488076731205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860849402636616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19184703598622224,0.0,0.0,0.0,0.0,0.0,0.0,0.19664118036581885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13752598558060353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14145214379637444,0.0,0.0,0.13802458877438634,0.0,0.0,0.0 fitness,fj_theknight,2020/02/25,"School project survey: Nutrition/Diet App Hello! Me and my friend are university students and we wanted to make a nutrition/diet app as a side project (we are in software engineering). We wanted to make a side project for our resumes but also a useful project so we decided to make a nutrition/diet app. We are planning to use image recognition to make logging data easier and machine learning to have more accurate feedback from the app. We would appreciate your help by filling out this survey (all the questions are optional!) [https://bit.ly/32lwgUb](https://bit.ly/32lwgUb) Any feedback or ideas are welcome! Thank you for your time!",6.44940823327616,9.917899669811328,6.0908233276157855,68.55786449399659,71.16981132075472,8.382847341337907,35.108061749571185,9.095868883498916,4.071011320754717,519,27,70,12,11,161,66,106,0.0,0.7829999999999999,0.217,0.978,0,0,0,0,0,0,29.0,7,3,0,1,2,3,0,0,7,0,7,0,0,6,1,27,16,8,0,3,2,0,0,0,1,1,0,0,0,0,1,10,0,0,4,0,0,1,0,0,0,0,0,0,12,3,13,15,2,6,0,0,0,0,15,4,0,3,1,49,13,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643860431065832,0.0,0.0,0.0,0.13978766644239307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.448835974841778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881493873351538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778235508898914,0.0,0.0,0.0,0.0,0.0,0.0,0.2320519161778711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5488508682044664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302739439644606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20803742270564207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892517830510276,0.0,0.0,0.0,0.0,0.0,0.0,0.11986353257282817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550752168812193,0.0,0.0,0.2424889111521651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602373554314108,0.0,0.0,0.0 fitness,warrioguythi,2020/02/25,Would an upper/lower split M/W/F/S work? If I do upper body Monday and Friday and lower Wednesday and Sunday I would only get 2 days of rest between Friday and Monday as well as Sunday and Wednesday but this fits my schedule alot better than the traditional M/T/T/F. Just wondering if it is still a viable alternative,7.855885416666666,6.0560782343750015,9.139375,67.53479166666668,63.53125,10.408333333333333,32.27083333333333,8.841846274778883,2.7694333333333336,253,7,44,3,3,89,48,64,0.027999999999999997,0.877,0.095,0.5859,2,0,0,0,0,0,9.0,0,0,0,2,3,2,0,0,4,0,4,1,1,0,0,13,6,10,0,4,4,0,0,0,0,2,0,0,0,0,2,5,0,0,1,0,0,0,0,0,1,0,0,0,3,2,5,4,2,11,0,0,0,0,0,2,0,4,9,30,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30417611273929684,0.0,0.3820261556625707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22180492214889186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17968803470148456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615725233515757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746611154920361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092323176178182,0.0,0.0,0.0,0.0,0.0,0.372974933259432,0.2503834708775171,0.0,0.0,0.4886327584192984,0.0,0.0,0.0 fitness,immadtired19,2020/02/25,"Why are people so rude or annoying at the gym I’m trying to do cable pull through and I literally have never done those in my life but I’ve watched videos and done research how to do them. Ive recently started doing them at the gym and I’m still learning, but I’m not doing anything dramatic just trying to get my posture well and performance good, bit I notice a girl with her boy and she’s telling him to look over and she’s laughing and it just makes me feel shitty and embarrassed cause it was so hard to even go there and do something I’m unsure of. I have huge anxiety with the gym but I really am trying . Than you have people who give you stares cause your squeezing your glutes and it looks weird ? ( it ain’t pretty trying to gain a booty sorry) idk we should all support one another at the gym . Everyone trying to do their best and Learn and gain.. this isn’t the first time I had girls laugh at me at the gym (their usually with either guys or their friends) ps newbie at the gym for the most part",1.4091831357048716,3.693500768115943,2.7297870004391767,92.24999011857707,82.38164251207729,5.889240228370664,20.52020202020202,7.1686216300943375,0.4978618357487923,797,23,169,11,22,257,125,207,0.099,0.741,0.159,0.963,0,0,1,0,0,0,13.0,1,4,5,5,9,11,2,1,10,0,19,1,0,4,2,36,32,20,0,1,9,0,3,0,1,1,1,0,0,4,7,16,0,0,3,7,0,2,4,4,1,2,4,7,24,7,22,27,6,18,0,0,4,0,22,9,0,3,7,116,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631627289938615,0.10674510348664897,0.0,0.0,0.0,0.0,0.114826717897771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14643503433989227,0.0,0.15233780815022624,0.0,0.0,0.0,0.0,0.0,0.0,0.2866850141660547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855887394001471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921625965699396,0.0,0.0,0.1333331840410192,0.0,0.0,0.0,0.0,0.07055388858670154,0.0,0.0,0.0,0.0,0.11868974557268222,0.0,0.0,0.10780561730465038,0.0,0.07290210506135736,0.13385620439759272,0.07930185530988354,0.11703666491621975,0.0,0.0,0.0,0.13816315432971107,0.0,0.0,0.12499736991083933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09855881462445903,0.0,0.0,0.0,0.0,0.2343511717939221,0.0,0.0,0.0,0.0,0.0,0.09314175216580094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761921438240322,0.0,0.0,0.0,0.0,0.0,0.15886332372466747,0.0,0.0,0.09455359936225824,0.0,0.0,0.0,0.0,0.1511045208273264,0.0,0.19347419366469373,0.0,0.0,0.0,0.0,0.0,0.0,0.1419588684468668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08939070762256679,0.0,0.1377755411451861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742207815044524,0.0,0.15619977979158226,0.09876471110167928,0.0,0.11143409482514972,0.0,0.0,0.0,0.0,0.0,0.15834445994482135,0.0,0.0,0.0,0.0,0.12196112320326005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08136490322873408,0.0,0.0,0.0,0.0,0.4736808996022429,0.0,0.0,0.0,0.0,0.0,0.15367983175962496,0.0,0.0,0.0,0.0,0.0,0.1254601451053377,0.0,0.1259100619463432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ylong26,2020/02/25,"Getting Started So I'd like to start performing a fitness regimen. I don't have a lot of space, or weights and don't want to have to rely on a gym. What exercises can I be doing, how often should I do them and how many times should I do in a row. Thank you for any information you can give. Lastly what is a rep?",0.1199369747899155,1.992330279411764,2.9485714285714306,91.22500000000004,84.44117647058823,6.238655462184874,21.478991596638657,7.447530270364453,0.672316806722689,241,8,57,4,7,85,47,68,0.02,0.858,0.122,0.7316,0,0,0,0,0,0,7.0,0,2,1,1,4,2,0,0,5,0,13,2,0,2,0,11,19,6,0,3,1,0,1,1,0,2,1,0,0,0,2,2,1,0,1,2,0,0,2,0,0,0,0,1,7,2,7,16,1,8,0,0,0,0,5,4,0,3,5,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22261194443927926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710289531877117,0.3140277841981756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26683720014847234,0.0,0.0,0.0,0.0,0.0,0.15992862838681904,0.0,0.0,0.0,0.0,0.0,0.0,0.2783046632503793,0.0,0.0,0.0,0.3318855742556793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.463405690065885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30138358043877683,0.0,0.0,0.0,0.0,0.0,0.0,0.19088274904706512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19308186977566005,0.0,0.0,0.39862898051446705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,guidanceplease-,2020/02/25,"5x5 or something else? hey reddit folks, so here's my story summed up. single dad. daughter in hs going off to college next year. here's where it gets fun. shes worked her ass off playing softball and was lucky enough to get recognized and received a good offer to play D1. she's never spent a day in her life in the gym and frankly neither have i. i'm out of shape. she's in shape from regular practices. she wants to start hitting gym to put on some muscle/weight. she's roughly 5'4 and about 115lbs. we are not in the greatest shape financially but not in the worse either. i sold my xbox because i rarely play it due to working out with her for softball. used that money to get us a planet fitness membership cause that's pretty much all i can afford. im trying to see if you guys can offer any advice. anything at all. i've been reading the moronic monday stuff and did a bit of research but figured i'd ask for the reddit commuity to help out. she is asking for me to work out with her. i think because i'm also out of shape and because we've been doing workouts sports related since she was a kid. the two of us will be waking up at 5:30am to go to gym for an hour thirty. so all i'm asking for is for any advice. 3-5 minutes of your time to provide any guidance would be hugely appreciated.",2.132176616915423,3.9939454514925385,3.5590298507462705,89.4351616915423,77.69402985074628,5.511442786069652,23.85323383084577,6.21433560688645,0.5806114427860694,1023,34,210,7,24,336,162,268,0.035,0.85,0.115,0.9609,1,0,1,0,1,0,26.0,3,2,0,3,7,7,1,0,12,0,17,3,2,2,4,33,36,13,0,3,7,2,1,0,0,2,1,0,0,2,5,14,0,0,2,10,3,4,4,1,0,1,7,2,24,6,46,24,11,38,0,0,1,1,28,25,1,4,9,133,29,6,0.0,0.0,0.0,0.0,0.0,0.25283994578981434,0.0,0.0,0.0,0.0,0.0,0.10345804751148603,0.0,0.0,0.0,0.26393041823398616,0.0,0.0,0.0,0.0,0.0,0.0,0.10646141849250858,0.0,0.3628336337731974,0.0,0.0,0.0,0.0,0.23659032384406256,0.0,0.0,0.0,0.0,0.0,0.14123976930309476,0.0,0.0,0.0,0.0,0.0,0.0,0.13289978947162595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343367752649967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10807298023613854,0.0,0.0,0.13367496242859342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20277323060383284,0.0,0.14704919133705835,0.10851036754099402,0.0,0.0,0.0,0.12809776036998394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08671474274612682,0.0,0.0,0.0,0.12740450517961133,0.0,0.0,0.0,0.1397430227463501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137865648308137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09510266764549986,0.0,0.0997789924675922,0.0,0.13758766655430682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316169509948018,0.0,0.0,0.0,0.13005372019585193,0.0,0.0,0.12940614165511707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030920424586938,0.0,0.0,0.0,0.0,0.1070171372660893,0.0,0.0,0.0,0.0,0.09959621790715237,0.0,0.0,0.09156955309171727,0.0,0.0,0.0,0.0,0.0,0.14809899435580895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08289579760150374,0.0,0.0,0.07543734743815116,0.0,0.0,0.0,0.0,0.08783450647672171,0.0,0.1263767975930185,0.0,0.3112350854720045,0.11173512046405976,0.0,0.0,0.07630644553784666,0.0,0.0,0.15753918597731026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28255117467326485,0.0,0.13184023598229586,0.09190154032621732,0.0,0.0,0.08331076740205101 fitness,gbargsley,2020/02/25,"Best watch for tracking steps I am about to start a step challenge. Want to get a Fitbit or garmin for tracking. Anyone have recommendations on an accurate and inexpensive model of either?",5.907272727272726,8.77057063636364,6.2212121212121225,70.0518181818182,69.9090909090909,8.036363636363637,29.181818181818183,8.841846274778883,2.8023818181818183,153,6,23,3,3,49,29,33,0.0,0.799,0.201,0.7003,0,0,0,0,0,0,3.0,0,0,0,2,1,2,0,0,3,0,2,0,0,0,0,4,5,2,0,1,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,1,1,2,7,5,2,4,0,0,1,0,0,1,0,1,1,17,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4245849857628392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6372438945760625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317249362910395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42979611697996667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35815631817991583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Damaged012345,2020/02/25,"I have a question regarding how my body type would look if I gained some muscle mass So, I have a bone condition called SED Tarda (spondyloepiphyseal dysplasia tarda). Long story short, one of the biggest effects is a barrel chest and a shorter torso (my armspan is twice the size of my torso and my torso is kind of compressed). So, I was wondering if showing abs or getting a six pack would ever be possible with these conditions. Because my torso is short, the excess skin tends to bunch up into love handles kinda. So idk if it's possible. I hope it is.",4.701509433962265,6.317652122641512,5.719009433962263,77.65983490566039,70.22641509433961,8.318867924528304,30.23113207547169,8.841846274778883,2.658701886792453,439,18,76,8,8,145,72,106,0.013999999999999999,0.8909999999999999,0.095,0.8514,0,0,0,0,0,0,14.0,0,0,0,2,5,3,0,0,8,0,11,5,4,2,1,18,17,10,0,6,4,0,1,0,0,2,0,0,0,0,3,4,0,0,3,1,0,0,0,0,0,3,1,2,10,3,7,13,2,8,0,0,1,1,3,6,0,9,2,55,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326301760321747,0.0,0.0,0.0,0.0,0.0,0.0,0.2610487847587645,0.0,0.0,0.239976683270251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21258460387731729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278568469522474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23342301244147476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447320512588761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20798095925863844,0.19735348563410332,0.0,0.0,0.0,0.21211029443098395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15925230730061282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5298884048781662,0.0,0.0,0.0,0.0,0.0,0.0,0.2632706866594605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548638401577262,0.0,0.0,0.0,0.3338959542114365,0.0,0.0,0.0 fitness,Gnome_Blaster,2020/02/25,"Sudden sharp shoulder pain Today I was doing shoulders at the gym, I did 155ohp for 4 just fine but when I went on the seated shoulder press machine and tried 95 my right shoulder felt like it exploded. I'm usually able to do 135x10 but I think it was because the bar was way further behind my head than it usually is. Anyone know what I should do?",1.5158571428571437,4.001205085714286,2.825357142857144,90.39089285714287,83.85714285714286,5.214285714285714,23.035714285714285,6.6274283507984215,0.7475714285714297,276,10,54,3,8,89,53,70,0.032,0.898,0.07,0.3612,0,0,0,0,0,0,4.0,0,0,0,0,2,3,0,0,3,0,9,7,5,0,0,8,14,4,0,1,3,0,3,1,0,1,1,0,0,0,4,1,1,0,3,2,0,1,0,1,0,0,6,3,7,2,6,7,0,11,0,0,0,0,0,4,0,0,6,34,11,0,0.2639881739615303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18458666926467548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609247405973049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25347004587700483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709280270745618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450809965220757,0.0,0.0,0.0,0.0,0.0,0.0,0.12897128723987608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809020296452392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22544445815626998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16915296249927497,0.0,0.0,0.0,0.0,0.2502299215885493,0.0,0.0,0.17923064148103107,0.0,0.0,0.0,0.0,0.0,0.5814913553006621,0.0,0.0,0.20954152485260208,0.0,0.0,0.0,0.2447196820466787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AutumnSail,2020/02/25,"Am I overtraining if I lift heavy for one hour and 30 minutes a day? I know people mention that there's no such thing as overtraining, only under recuperation, but I get 8-9 hours of sleep, eat relatively healthy, take my protein and multivitamin, etc. I notice that after every workout I get extremely irritable, to the point I can't talk to anyone without becoming extremely annoyed, my ears produce excess wax (maybe fighting infection due to lowered immune system), I have a slight cough, I can't remember ANYTHING from uni lecture, and get pretty severe depression, however, 3 days off, and all of these symptoms clear. I even bumped down my time to no more than 1 hour a day, but still get these same symptoms on chest and leg day (large muscle groups). I'm wondering if I need to take a week or so off in order to let my body fully recover, and then go at a much slower pace next time im in the gym?",15.259885714285714,7.3100380742857185,14.242857142857144,55.28714285714285,56.828571428571436,17.428571428571427,51.57142857142857,13.023866798666859,6.337057142857143,713,29,131,15,5,240,124,175,0.127,0.777,0.096,-0.6857,3,0,0,0,2,0,25.0,0,0,0,1,5,3,2,0,7,0,5,11,5,1,2,20,16,14,0,3,6,0,0,0,0,0,5,1,0,0,5,6,1,0,3,2,0,1,5,3,0,1,0,1,15,0,22,15,5,27,0,1,0,0,4,9,0,4,15,79,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09485624683650967,0.0,0.11163617448523293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14982521244908034,0.0,0.0,0.0,0.0,0.0,0.15068707490878794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499565087214536,0.0,0.11684329185385015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881349231589574,0.0,0.0,0.0,0.0,0.15129615493184154,0.08960179216176681,0.0,0.11429894378335895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835058693645185,0.0,0.0770983958999729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007917169947352,0.0,0.0,0.0,0.14653549324540674,0.0,0.0,0.0,0.0,0.0,0.07455488997231953,0.0,0.0,0.0,0.0,0.13872098637598765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13628815880417036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09972531034828568,0.10058976870926116,0.0,0.0,0.1442753719419347,0.0,0.0,0.0,0.1544491913669448,0.0,0.0,0.09192635921205557,0.10317513038341253,0.0,0.0,0.0,0.0,0.0,0.09404918662558397,0.0,0.0,0.0,0.12824203623164726,0.0,0.0,0.13801443860626345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15367571997581342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325657290508415,0.0,0.0,0.0,0.13575742901330345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833781789861546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28200423858351226,0.2039980578373348,0.10903793314958952,0.0,0.0,0.0,0.0,0.09012611551701266,0.0,0.0,0.0,0.15820824108033435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10881783385437717,0.0,0.0,0.0,0.0,0.0,0.0,0.13077087589104827,0.14711689467881822,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maczac_37383,2020/02/25,"I need help I have been steadily in the gym year round for about 2 years now. I am currently 15 140lbs 5’10 and I have what you would call a “skinny fat body”, I have never gotten my body fat percentage but I can assume it is in the lower 20s. I have some very stubborn pectoral fat that I need help to get rid of. I have tried everything from dieting (which I can’t really afford to) to supplements to trying specific exercises to target the area. I am actually pretty self conscious about it because it gets pointed out a lot. I’ve hit a dead end and I’m coming to Reddit for some help. Any feedback would be great. Thanks.",1.3866666666666667,3.7778076666666682,3.2787301587301587,87.5857142857143,83.44444444444446,6.457142857142857,20.904761904761905,7.7094869923839395,0.9867047619047624,490,15,99,9,14,164,86,126,0.095,0.736,0.16899999999999998,0.8753,3,0,0,0,0,0,11.0,0,1,0,0,3,3,1,0,6,0,14,8,6,0,1,16,23,3,1,4,1,0,1,0,0,2,4,0,0,1,6,4,5,1,2,2,0,1,2,1,0,0,2,1,13,2,15,17,3,12,0,0,1,0,6,5,0,4,6,62,19,1,0.0,0.0,0.17686481957146544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12324991934046585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110482673901816,0.0,0.0,0.0,0.0,0.0,0.0,0.4026352123734716,0.0,0.0,0.18506706116729926,0.0,0.0,0.0,0.0,0.15612285079037738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605255020109513,0.0,0.0,0.0,0.0,0.0,0.0,0.16288749213591835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938161416598626,0.0,0.0,0.0,0.0,0.19981855751911407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644455462368463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408439733134302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687754268995353,0.13978403310755766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17133108305603065,0.0,0.0,0.1843869914937129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610746004352918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890736206911836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16686212446139445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24610113326842525,0.0,0.0,0.0,0.0,0.0,0.0,0.1495425929376743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574964456524845,0.0,0.0,0.23342619083925406 fitness,F13ND,2020/02/25,"A short analysis on building wrist mass. I often see the same things said whenever someone asks about developing additional mass around the wrist. ""It's not possible"", ""there's no muscles in the wrist"", ""it's all genetics"". Up until now I've accepted that as gospel, but today I thought I'd have a quick look at the biological evidence behind these claims. &nbsp; #""There Are No Muscles in The Wrist"" In comparison to the upper forearm, the musculature of the wrist region is very low. The majority of the volume in the wrist region is instead occupied by tendons, the size of which cannot be increased by strength training. However, there may be smaller muscles located in the wrist area, with muscle bellies that should be possible to increase in size. Note that the analysis done here is dependent on the accuracy of the anatomical diagrams available to me, and may not be representative of true musculature. ##Anterior Side The [superficial anatomy of the anterior side of the forearm](https://i.imgur.com/HqUkgAs.jpg) shows a distinct lack of musculature in the wrist, with only the **Abductor Pollicis Longus**, **Flexor Pollicis Longus**, and **Flexor Digitorum Superficialis** having distinct muscle fibres present. [Removing the most superficial muscles shows the latter two in more detail](https://i.imgur.com/e6eMoBw.jpg), reveals that the muscle bellies of the digit flexors move toward the wrist for digits on the radial side of the arm (ie. close to and including the thumb). [Removing more surface muscles reveals two more important muscles](https://i.imgur.com/xJcBa9Y.jpg), the **Flexor Digitorum Profundus** and the **Pronator Quadratus**, the only muscle which has its full muscle belly located in the wrist. ##Posterior Side The [superficial anatomy on the posterior side of the forearm](https://i.imgur.com/KM4QghV.jpg) shows more promise than the anterior side, with the muscle bellies of the wrist and finger extensors extending further toward the wrist. Of particular note in the surface musculature are the **Extensor Digiti Minimi**, **Extensor Pollicis Brevis**, and again the **Abductor Pollicis Longus**. [Removing the surface muscles reveals two more important muscles](https://i.imgur.com/qEAh8Kz.jpg), the **Extensor Indicis** and the **Extensor Pollicis Longus**. These muscles have muscle bellies very low on the forearm, and may contribute to wrist mass. ##Conclusion Although the wrist is an area of very low musculature, there are some muscles present that could have an impact on wrist size. &nbsp; #""It's Not Possible To Build Wrist Mass"" While it is clear that there ARE some muscles in the wrist, it wouldn't be possible to build these muscles without exercises that work them. I can't say for a fact whether the exercises I mention in this section are recommended, or even if they truly build wrist mass. It will only serve to outline how they may be theoretically activated. I will only be investigating simple isokinetic exercises that activate the muscles, so don't expect to see big compound lifts or isometrics listed here. I've ordered the muscles by how important I think they are to wrist size. ##Pronator Quadratus This is the only muscle that is completely contained within the wrist region. It has a fairly simple function: [pronation of the forearm](https://i.imgur.com/BJ7mOqP.png). The simplest way to work this muscle would be to pronate the forearm against resistance. This could be achieved using [kettlebells](https://www.youtube.com/watch?v=S4oRy6RfZJQ), or a [cable machine](https://www.youtube.com/watch?v=y7s6CmOinog). ##Extensor Indicis This muscle primarily [extends the index finger](https://i.imgur.com/Rt590H1.png), but also aids in [wrist extension](https://i.imgur.com/rN0hMEQ.png). It is difficult to target the primary motion directly without the use of [finger extensor trainers](https://i.imgur.com/URIYb7j.png), [ideally ones that allow for individual extension](https://i.imgur.com/YURmEdG.png). However simple [reverse wrist curls](https://i.imgur.com/4rxGZxs.png) should work the muscle to some degree. ##Extensor Polliscis (Brevis and Longus) These muscles [extend the thumb](https://i.imgur.com/HN4LTiL.png). Once again it is difficult to target the motion directly without using finger extensors as shown earlier. ##Flexor Digtorum (Superficialis and Profundus) These muscles [flex the fingers](https://i.imgur.com/Rt590H1.png), and also aid in [wrist flexion](https://i.imgur.com/rN0hMEQ.png). They can be trained using standard [grip trainers](https://i.imgur.com/GIWsaLd.png), [individual finger grip trainers](https://i.imgur.com/gsWmQIx.png), and [wrist curls](https://i.imgur.com/anMhnQZ.png). Putting particular emphasis on the index and middle finger would focus the wrist region further. ##Flexor Pollicis Longus This muscle [flexes the thumb](https://i.imgur.com/HN4LTiL.png), and aids in[ wrist flexion](https://i.imgur.com/rN0hMEQ.png). It can be trained to some degree using wrist curls, as shown earlier. Specific training may be possible using conventional equipment, but I can't think of any good ways of doing it. I found [one tool](https://i.imgur.com/PjF4HvP.png) that someone made for 'gamer thumb' that looks like it would work. ##Abductor Pollicis Longus This muscle [abducts the thumb](https://i.imgur.com/HN4LTiL.png). Once again, finger extensor trainers would be suitable for training this muscle. ##Conclusion While it may be a bit fiddly, it is possible to train the muscles in the wrist. Whether they would develop significant mass through training is not clear and would require actual testing. #""It's All Genetics"" As with many aspects of bodybuilding, genetics plays a huge role in wrist size. For wrist size in particular it is the primary determinate of size, with bone diameter and muscle insertions playing a very important role. That being said, it does appear that it may be possible to slightly influence wrist size using exercises.",9.045592635212893,13.567884140391257,7.275349827387803,56.97277157652477,70.65707710011509,10.570817031070195,38.16467203682394,10.040428427760007,5.943014637514382,4894,263,535,161,110,1457,328,869,0.027000000000000003,0.9009999999999999,0.07200000000000001,0.9881,2,0,0,0,0,0,425.0,0,0,6,10,22,14,0,0,82,0,68,47,43,13,8,103,88,38,0,15,16,0,8,1,0,18,4,3,0,0,49,24,0,2,10,9,0,10,14,5,0,5,6,15,15,9,96,46,20,85,2,3,4,0,13,61,0,19,12,385,64,9,0.0,0.0,0.06633705315023224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872450673493426,0.0,0.14730900443161135,0.0,0.04622760179135932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0605151342097893,0.06355057083154893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07421474026527529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07127399539980278,0.0,0.0,0.10855034494481967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05948830280750665,0.0695654426653172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04489905197970555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07453474030566311,0.0,0.0,0.0,0.0,0.0,0.05701700578300205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03321078285680551,0.0,0.0,0.0,0.1141693684367416,0.0,0.0,0.0,0.0,0.06432274828030936,0.0,0.06891936641419973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07225021658665776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14478942553413332,0.09212776398747828,0.2585029512431122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5364475452860585,0.0,0.0,0.0,0.0,0.0,0.06833700672616752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293259350889278,0.054059103851329005,0.0,0.0,0.10833987045206893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11519565255870035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04516178803680198,0.08711554993942673,0.0,0.053967208139249295,0.0,0.0,0.06443551714496143,0.0,0.0,0.0,0.0,0.19921487953147546,0.0,0.0,0.4109802139486658,0.0,0.22435699671571147,0.0,0.10791608318866258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965860797782961,0.0,0.1979561624745617,0.0,0.0,0.2897391710114962,0.0,0.0,0.0 fitness,JaguarGod087,2020/02/25,"Protein powder that doesn't give you acid reflux. Hey guys n.n Do any of you suffer from acid reflux, and if so have you found any protein powders that will not set it off. Lately it seems quest bars, and whey protein powder give me so much acid reflux that I feel like stomach acid is in my nose. This just started happening so I dont know what is up. I have been under a crazy amount of stress. That may be my issue. However adding protein powder to my diet has seemed to be the issue.",2.2439393939393963,4.197353191919195,3.2414141414141433,91.41545454545457,77.68686868686869,5.208080808080808,20.090909090909093,5.82211442006289,-0.042163636363635966,382,9,78,2,9,122,67,99,0.087,0.888,0.025,-0.7351,1,0,0,0,0,0,10.0,0,3,0,0,4,3,0,1,2,0,13,4,2,0,0,11,22,6,0,1,3,0,1,1,0,2,0,0,0,1,8,2,2,0,5,1,0,0,3,2,0,0,2,6,10,1,9,16,2,7,0,1,0,0,7,4,0,4,3,51,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868916298199452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472190430052844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066571421378242,0.1506949283591629,0.0,0.0,0.0,0.0,0.0,0.231283824986298,0.0,0.0,0.0,0.4047039930597011,0.0,0.0,0.0,0.0,0.0,0.2088628633338246,0.1865327410405378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4403312134498012,0.0,0.0,0.0,0.0,0.11592660757295728,0.0,0.23794848187828416,0.0,0.0,0.0,0.0,0.103054184644791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15506450243745715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840620512398539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930377391216476,0.0,0.0,0.0,0.2416300154121573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,readyheartsx,2020/02/25,"I want a flatter stomach , getting rid of sugar is hard for me, what should I do? So I’m addicted to like sweet tea & boba tea. I’m sure if I got rid of that & just went to the gym my stomach would decrease. Problem is I can’t ... it’s like I’m addicted. Help",-1.8562288135593228,0.01940123728813603,1.4862500000000018,97.54259533898306,95.94915254237287,4.3059322033898315,20.934322033898304,5.985473137389443,0.05691355932203378,199,8,49,2,8,71,42,59,0.067,0.674,0.258,0.8625,0,0,0,0,0,0,13.0,0,0,0,0,2,6,0,0,2,0,6,7,2,0,1,7,13,2,0,5,2,0,1,2,0,2,2,0,0,0,3,0,3,0,0,1,0,1,1,1,0,0,2,3,6,5,5,9,0,1,0,0,0,0,2,0,0,1,2,25,9,0,0.0,0.0,0.0,0.5436417277271922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5403264492494575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027151704420736,0.0,0.0,0.0,0.1994225140106099,0.0,0.0,0.0,0.0,0.0,0.2233625077234198,0.0,0.0,0.0,0.0,0.0,0.16712947346151208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436329598051603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23858774278386494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350029904398579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14706906415898333,0.0,0.0,0.0,0.0,0.23114362016375956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712623665378588,0.0,0.0,0.0 fitness,astonboi01,2020/02/25,"What should I cut down to? I’m 5’11, 168lbs and I’m bulking to 180. I don’t really do 1RMs but last time I benched I did 165lbs 3x5. Realistically I think I’d have a max of about 200lbs. Once I get to 180 what should I cut down to? I’m not super strong so I don’t have loads of lean muscle but I want to be about 12% body fat at the end of that cut. I was thinking either 150 or 160. There’s a photo in my profile in the bulk or cut sub which gives a good idea of where I’m at. Really unsure as to what I should cut down to when I’m done bulking,",-2.192501157943493,-0.4087255905511782,0.7959703566465954,102.66180176007411,96.24409448818899,3.9331171838814254,12.194997684113016,5.5289334501034215,-1.5170987494210286,418,6,115,3,17,145,73,127,0.19,0.767,0.043,-0.9511,0,0,0,0,0,0,11.0,0,0,0,2,6,8,5,0,5,0,12,2,2,0,0,14,22,8,0,4,6,0,0,0,0,3,1,0,0,0,5,1,1,0,3,0,0,0,3,5,0,0,3,0,12,3,21,15,1,12,0,0,0,0,1,8,0,2,4,66,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205594046434548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953286623577921,0.0,0.0,0.0,0.0,0.0,0.0,0.2556058574777185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507768213554908,0.27684266456769063,0.0,0.2420563343577441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32578397115812063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23524008133072205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30733986393410506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697574094110175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698347606001973,0.0,0.0,0.1682796603527489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17021837556473174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BachePoro,2020/02/25,"Grow your butt by squeezing it When I squeez ma butt really really hard, it starts to hurt. The same type of hurt as hip thrusts. Does this mean it's also as effective for butt growing as hip thrusts?",0.5078333333333305,2.9865154500000024,1.4650000000000034,96.43333333333334,94.5,5.666666666666668,19.166666666666668,7.1686216300943375,0.5326666666666662,158,5,34,3,6,49,30,40,0.188,0.7090000000000001,0.10300000000000001,-0.6087,0,0,0,0,0,0,4.0,0,1,0,1,2,2,0,0,1,0,0,5,5,1,0,3,2,5,0,0,0,1,3,0,0,0,0,0,0,0,4,0,0,0,2,0,0,2,0,2,0,0,0,3,2,0,7,2,1,4,0,2,0,3,2,0,3,0,2,17,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25137093536472266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27507377626350826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815794492123642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.672997141075067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423993550487872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027378533647554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22248558488443476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThatRedditGuy48,2020/02/25,"16yr old, 250 pounds and 6 foot 3 I'd reckon I'm about 30 percent body fat. I want to cut it in half and get to around 15 to 10 percent. What should I do? Exercise, of course! I have a treadmill and elliptical at home I used to go to the gym but school and work is HEAVY so I cant at the moment. And diet! What should I eat, more important what not to eat? Apparently, denying yourself good food will not last long, moderation is key. I guess what I'm trying to ask is, what diet and exercise routine should I opt in to, and how long should I expect to see results? Thanks for advice.",0.4941838649155698,2.535931439024395,2.6821138211382127,92.68519699812384,84.20325203252034,5.7358348968105055,20.03064415259537,7.010146845296331,0.2833919949968733,449,13,103,6,13,152,79,123,0.039,0.8540000000000001,0.107,0.8387,1,0,0,0,0,0,17.0,0,0,0,1,4,3,1,0,3,0,11,10,3,3,0,22,21,10,0,6,3,0,0,0,0,5,3,0,1,0,6,8,6,0,1,3,0,1,3,1,0,1,0,1,9,2,17,16,3,11,0,0,1,0,1,5,0,1,5,60,15,2,0.0,0.0,0.0,0.0,0.0,0.20594273870358226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18761243469814234,0.19702306664032687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23409605562680685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43130030944728537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548400803473595,0.0,0.0,0.0,0.11010832515903468,0.0,0.11977424332022164,0.17676733950656345,0.0,0.0,0.2321651983736048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113997186989729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17178961018505146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730147393937809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22114697137820102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21329053915067608,0.16794069067028472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19403054660648664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430856090400436,0.0,0.0,0.0,0.0,0.1820205794291081,0.0,0.0,0.12430597804243755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15342871700739666,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xsprocket7x,2020/02/25,"Calories burned seems too good to be true. Hello, just wanted everyone’s opinion on my calories burned for today. Just got a Fitbit charge 3 to help me be a little more consistent with my calories in and out. My goal is to have about a 500-700 calorie deficit a day. I’m a mechanic and today was my first day at work wearing the Fitbit, I started work at 8am and just finished at 5pm, my calories burned today so far is supposedly 2,800. I’ve already eaten 1000 calories, that means my dinner has to be 1300 calories and I’m not even done burning calories for the day and I missed my workout this morning... I’m on my feet all day, lifting and moving, but this still seems very high to me. Here’s my info so everyone has a good idea of where I should be at. 27 yo Male 5’7.5” 197 pounds 27% body fat 39.3% muscle 53.7% water weight 8.2 bone mass",3.7743448940269744,4.612688202312143,4.697239884393063,87.06335500963392,71.60115606936418,6.922736030828516,27.71146435452793,6.816661863887847,1.2295129094412336,661,23,137,5,12,215,107,173,0.021,0.919,0.059000000000000004,0.7269,0,0,0,0,0,0,25.0,0,0,0,4,11,4,0,0,8,0,12,9,5,0,2,23,23,9,0,2,5,0,1,0,0,1,1,0,0,1,3,8,5,0,5,1,0,1,1,1,0,1,4,1,14,3,18,14,2,25,0,1,0,0,3,13,0,3,11,76,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707833766938402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190535247228436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992339556537711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15837494412073902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10221863867913328,0.0,0.0,0.2957628597862812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13164021706360451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596135310533103,0.12377706369620844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10373350062700924,0.1635142257329212,0.0,0.0,0.0,0.0,0.0,0.1747071138157629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15511187380973168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16858085369605005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16448718754905714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28177846585285143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095411229076025,0.0,0.12359288799794413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400879676560449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769460473678138,0.09128245630871823,0.0,0.0,0.18845804911398148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22533671151276424,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Freedom35plan,2020/02/25,"Quick question about eating after a later workout Only regular time I can work out is 8pm to 10pm, usually got for 1-1.5 hours during that time frame. I eat supper with my family between 6 and 7, usually fairly hefty. For context, 50/50 between no breakfast or a smoothie with protein powder in it, generally a pretty quick lunch (not garbage but not great). I know best practise is to get some protein into me after I workout, but also generally not good to sleep with a stomach that's digesting, and sleep/fatigue is a bit of an issue for me. I'm in my 30s and just working out to stay healthy, no specific goal other than that, few sports injuries I'm mitigating. Should I down a protein shake before bed, or given I try to sleep right after the gym just not worry about it? Thanks in advance.",5.330769230769231,5.9727448974358985,6.529897435897437,76.03176923076926,67.97435897435898,8.547692307692307,32.90769230769231,8.548686976883017,2.74678153846154,628,27,112,9,10,212,102,156,0.092,0.826,0.08199999999999999,-0.1285,0,0,0,0,0,0,22.0,0,0,0,5,7,5,0,1,8,0,5,9,3,0,0,25,12,8,0,1,10,0,0,0,0,1,1,0,1,0,6,9,6,0,2,4,0,2,6,1,0,0,2,0,10,4,27,9,4,22,0,0,0,0,1,8,0,4,11,77,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129143037466374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741560922423446,0.0,0.16947319189407067,0.0,0.17630463030753168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304880020601769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15223786080945328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08437156105599618,0.0,0.0,0.1354496706433671,0.1291578481509254,0.17804266480766925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15903455730660987,0.0,0.0,0.0,0.0,0.16855300687374195,0.0,0.0,0.0,0.0,0.08875036647985364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12281998721390723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16429280507777352,0.0,0.0,0.0,0.0,0.1809051182870227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791108940430052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4848181620990949,0.0,0.0,0.0,0.0,0.0,0.0,0.17212624371484114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14867776878898648,0.0,0.0,0.0,0.0,0.0,0.0,0.18833156860972924,0.0,0.0,0.0,0.0,0.10964072137070256,0.0,0.0,0.0,0.0,0.0,0.35571558043404994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351324542633015,0.16400035332126464,0.0,0.0,0.0,0.0,0.0 fitness,swimtothemoon1,2020/02/25,"Programs that use time between set increments? I struggled for a long time to move up on my bench. I'd basically hit a wall when I got past a certain weight no matter the program. Then I began incrementally shortening the time between my sets while using the same weight, and I basically ""made the weight lighter"" for myself by doing that, if that makes sense. So far I've moved up twenty pounds in two months on my bench. Are there programs for this?",4.319601328903655,6.267518069767443,4.706079734219268,83.20453488372095,71.79069767441861,7.239867109634551,27.40199335548173,7.957251820313856,1.6791714285714288,358,13,68,5,7,113,60,86,0.061,0.899,0.039,-0.4137,0,0,0,0,0,0,10.0,0,0,0,0,3,2,0,1,7,0,2,3,0,4,1,9,9,6,0,1,1,0,3,0,0,0,0,0,0,0,4,1,3,0,0,0,0,2,1,1,0,1,3,3,8,1,12,5,1,21,0,0,0,0,0,7,0,1,10,43,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14537451868799334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608567960755065,0.0,0.0,0.0,0.0,0.0,0.17199096275844927,0.12132991919072245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14508353161198365,0.38637603779283003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735157891563736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900208232989177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179668699853377,0.0,0.0,0.0,0.0,0.0,0.0,0.17755853536767946,0.0,0.0,0.3139741584941963,0.0,0.0,0.0,0.0,0.0,0.6640244330742473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bobbyjams13,2020/02/25,"Favorite hotels for fitness Wanted to hear what you recommend as the best individual or hotel chains for fitness centers. I’ve been to too many places that say on the website they have a fitness center and it includes a broken elliptical and a couple mismatched dumbbells. Best I have run across was the San Diego Grand Hyatt. Full free weight set up. Every machine you could want. Multiple cardio machines Looking for recommendations",7.1768,9.741906346666667,6.749000000000002,68.93950000000002,65.53333333333333,7.666666666666668,35.16666666666667,8.344100000000001,3.308466666666668,356,17,49,5,6,111,61,75,0.048,0.644,0.309,0.9702,0,0,0,0,0,0,5.0,0,2,1,2,1,4,0,0,6,0,5,2,0,0,0,6,9,4,0,3,1,0,1,0,0,0,1,2,0,0,3,2,1,0,0,2,1,1,0,0,0,0,2,4,4,5,9,6,3,12,0,0,1,0,5,10,0,1,0,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5497019551536674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20910818648632454,0.2897906218201078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22066452287101415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951836480929513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21993250779840454,0.0,0.0,0.0,0.0,0.0,0.0,0.2655284740363705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736328292741491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20827573003427394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089542795621699,0.0,0.0,0.31892722405926993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pubh12,2020/02/25,How do I strengthen my anterior and middles scalenes? I’ve been trying an isometric hold where I simply lay flat hover my head a couple inches off the surface for like 20 second intervals. I’m not really sure what muscles I’m getting. Is this a good way to strengthen them?,2.537610062893084,5.256621283018873,4.330471698113207,79.74841194968555,81.45283018867924,6.552201257861638,27.701257861635213,7.793537801064563,2.226650314465409,220,10,37,4,6,74,45,53,0.04,0.759,0.201,0.8251,0,0,0,0,0,0,4.0,0,0,1,0,2,3,0,0,4,0,3,1,1,1,1,5,6,2,0,0,1,0,0,1,0,0,0,0,0,0,2,1,0,1,0,0,0,0,1,0,0,1,1,0,5,3,3,5,0,6,0,0,0,0,1,5,0,0,1,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4562119961848332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21541440198665265,0.0,0.0,0.3458251742143908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231479201552609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20143331992847335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641356626049724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38859629333631107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799307033300006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32727164252791946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,djhasad47,2020/02/26,"Side stitch lasting over a day? Hi y’all I’m a 20 M in relatively good physical condition (6 3 200 lbs 12-14 percent body fat) and yesteday I was playing some pretty intense basketball (like 5 full court games up to 15) and in the 4th game I started to get a painful side stitch but I kept playing through it too my own agony. This morning I woke up and despite it being much less painful ( like mild discomfort only with mild pain when I did some exercise today, or if I twist my body to put pressure on the spot/ press on it) I’ve never had a side stitch last overnight. I googled some of the possible causes of side stitches which sound like liver issues and it made me a bit worried. Has this happened to anyone else before, it is a cause for concern?",3.8542882775119662,4.997166809210526,4.626722488038278,86.50296650717705,71.69736842105263,7.369377990430622,30.92344497607656,7.686295010490155,1.9419789473684208,593,26,121,7,11,191,108,152,0.151,0.7559999999999999,0.09300000000000001,-0.9208,0,0,0,0,0,0,15.0,0,1,0,0,2,11,0,2,9,0,6,8,4,3,1,16,13,8,0,1,3,0,1,3,0,0,5,1,0,0,8,5,1,1,0,5,0,1,1,5,0,0,6,2,11,6,16,6,9,20,0,0,0,0,4,12,0,5,10,67,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106603608948894,0.16215796140281302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346691724637096,0.0,0.0,0.0,0.1727809438758308,0.3515864615715231,0.0,0.0,0.0,0.0,0.0,0.3251570174478272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10206579651885933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220746270551206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08268528132303707,0.0,0.0,0.13274252582367715,0.0,0.0,0.0,0.0,0.13995042572714475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518424711792962,0.0,0.0,0.0,0.0,0.0,0.25800905110507605,0.0,0.0,0.0,0.0,0.0,0.2319562281701734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497511831320036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11634066496976965,0.0,0.12206129040421933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12036526369511807,0.5052052799990221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17841644950679872,0.0,0.16100919121539894,0.0,0.0,0.0,0.159096865145546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201854754890372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15001372276772487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607225845026904,0.0,0.0,0.0,0.0,0.0 fitness,awildwildlife,2020/02/26,"Quantifying Advantages of Elevation Loss? I know a lot of athletes train at high altitude in order to temporarily increase the density of red blood cells. Theoretically, if I were to train for multiple months at 8000ft/2400m and then switch to sea level, is it possible to estimate the performance (distance/speed running or 1RM etc) increase as a percentage? How long would that advantage last (I read three weeks)?",9.800915492957746,10.440895535211274,9.614190140845071,57.74832746478876,58.43661971830986,14.423943661971832,44.510563380281695,13.427899808715575,6.75772957746479,337,19,51,13,4,110,59,71,0.032,0.8340000000000001,0.134,0.7461,0,0,0,0,0,0,12.0,0,0,0,4,1,3,0,0,4,0,3,1,1,1,0,7,4,6,0,2,2,0,0,0,0,1,0,0,0,0,2,1,0,0,1,1,0,3,0,1,0,1,1,1,3,2,12,2,4,14,0,1,1,0,1,5,0,3,5,32,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740651674417149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35437373321895205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432978295884628,0.27339979130659103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968228165681473,0.0,0.0,0.0,0.2851492850695781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677170224782325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781186733713159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354957044880185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690416108705457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23826204553297656,0.0,0.0,0.0 fitness,BigBlackCrocs,2020/02/26,"Why is my hex bar max less than straight bar? As the title says, my hex bar max is 275 but today I just hit 300 on straight bar. My hex bar max used to be 250 and my straight bar was only 225. Any info on why this is? I’m 19 years old male 5’3” and 135lbs I’d that is useful",-2.6405381944444457,-0.9438721718749984,-0.09479166666666572,108.40784722222223,98.84375,2.844444444444445,11.798611111111107,3.1291,-2.0925847222222225,207,3,59,0,9,69,42,64,0.0,0.8590000000000001,0.141,0.8119,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,1,0,6,6,0,2,0,7,10,4,0,0,2,0,0,0,0,0,0,1,0,1,2,2,6,0,1,6,0,0,0,0,0,0,1,1,5,0,5,7,1,8,0,0,0,0,2,5,0,0,3,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21160114492741602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265126615605836,0.0,0.0,0.236653074485827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474488795745711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29494563147363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5374889240202007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5615514489248903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20037842418861 fitness,HappyAnsu,2020/02/26,"15 minutes seven days a week or 1 hour two times a week? Hi all. I've been training for almost 2 years and normally I've trained 3-4 times a week over an hour. Lately I don't have the time to train that much, but I can put in a quick 15 minute session about every day, with supersepts (So around 4 basic exercises with 3 sets). However I could also train 1 hour two times a week, but I feel like it would decrease my strength, while seven days a week would hold it constant or gain from it. So what are your thoughts? Do I go for the 1 hour two times a week, or high intense 15 minutes training seven times a week? Thanks",3.2192222222222213,3.906294546153848,4.112564102564104,91.30465811965814,72.76923076923076,7.008547008547009,25.982905982905983,6.937597516519254,0.8651111111111112,481,15,110,4,9,155,78,130,0.0,0.85,0.15,0.9583,1,0,0,0,0,0,15.0,0,1,0,2,6,3,0,0,11,0,9,1,0,0,1,18,13,10,0,4,5,0,1,1,0,2,1,0,0,0,5,4,0,1,2,1,0,2,1,0,0,6,2,1,7,3,10,8,2,32,0,0,0,0,2,4,0,4,26,61,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075386710364414,0.0,0.0,0.08588221870791822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09560262258102743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11605378283754104,0.0,0.0857446471392042,0.0,0.0,0.2077789842343946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09048331376999134,0.0,0.0,0.0,0.0,0.0,0.05430117527715531,0.07672164802273783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061033970362864634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11346670041304124,0.0,0.0,0.42304226075771295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12114408807906304,0.0,0.0,0.0,0.0,0.05246684123797283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07894628111486929,0.0,0.0,0.0,0.0,0.0,0.10522243069649433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10795972193848458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887313250987874,0.0,0.0,0.0,0.0,0.0,0.0852581209454508,0.3757306614959597,0.0,0.0,0.0,0.0,0.0,0.0,0.3147223448988333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6030098367448736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15257794585799633,0.0,0.0,0.06915763170528715 fitness,herondaless,2020/02/26,"Jumping on the train After so long of saying I’ll work out and not actually doing, I’ve finally stopped procrastinating. Here to join you guys in your fitness endeavors. My main motivation is that 1) I want to be healthy and live a long life 2) I want to learn dance and dancers need a lot of strength and overall fitness. Only thing is I don’t really have access to weights or a gym so what are some the best ways to become strong and fit just at home? I’m definitely gonna do a lot of planks, squats, cardio, pilates, etc but any other tips would be appreciated :)",4.180730088495571,5.259686752212389,5.478042035398231,80.94591261061949,70.85840707964601,8.481858407079647,29.169247787610626,8.841846274778883,2.145549557522125,445,17,92,8,8,149,86,113,0.012,0.738,0.25,0.9682,0,0,0,0,0,0,13.0,0,2,0,5,4,3,0,0,6,0,10,3,0,1,0,20,15,9,0,4,4,0,1,0,0,2,2,1,1,1,4,6,1,1,2,2,0,2,2,0,0,0,0,2,6,3,13,11,6,15,0,0,0,0,4,7,0,4,5,57,10,4,0.0,0.0,0.20208282121132706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14082332187224966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287065476466332,0.0,0.0,0.21732049405752088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309519252537793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22684895108744366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20504440822395886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20772081002884105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626861928543328,0.0,0.0,0.18285779816907408,0.3665233061634611,0.0,0.0,0.0,0.3521085741393932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15354918143624935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749570774679295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266246586589836,0.0,0.0,0.0,0.0,0.0,0.0,0.16468045684351348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731303909442127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13757652931547132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442854570414138,0.16437259049970968,0.0,0.2521709128052091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075865556777154,0.0,0.0,0.1471055926085891,0.0,0.0,0.0 fitness,Loganoooo,2020/02/26,"I need to start thinking on they bright side. Instead of saying, “my bulk failed. I lost 10 lbs.” I need to say, “my cut was a success. I lost 10 lbs!”",-2.186562500000001,-0.395574031249998,0.18100000000000094,105.164,101.8125,2.5600000000000005,15.775,3.1291,-1.4502325000000005,109,3,28,0,5,36,23,32,0.272,0.5539999999999999,0.174,-0.4003,0,0,0,0,0,0,7.0,0,0,1,4,1,6,1,0,1,0,1,0,0,0,0,3,7,0,0,2,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,0,0,0,4,0,0,3,3,7,2,4,4,0,3,0,3,1,0,3,2,0,0,1,14,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6767676115603988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596979434291255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930229300203891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21940804492916385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986250262286664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Frrrosty,2020/02/26,"Tingling pins and needles feeling in feet after doing dumbbell curls? I’ve been doing dumbbell curls for almost a year now with no issues before this. The only difference now is that I’m curling with a dumbbell in each hand and alternating after each rep, whereas before I was doing all reps all at once on one arm, then all reps on the other . I’m definitely more exhausted after doing them this way which I’m sure has something to do with it. Anyone else experience this? Is it normal?",6.071612903225808,6.947778903225808,6.949623655913983,72.84443548387098,66.41935483870968,8.350537634408601,30.553763440860216,8.344100000000001,2.4590731182795693,390,14,64,5,6,130,62,93,0.11199999999999999,0.789,0.099,0.2136,0,0,1,0,0,0,8.0,0,0,1,0,2,2,0,0,4,0,10,5,3,0,4,14,14,3,0,1,0,0,2,0,0,0,2,0,0,0,8,7,0,0,1,0,0,0,1,1,0,1,2,2,2,1,13,12,6,13,0,0,0,0,1,5,0,1,7,50,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569560213353628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17942640312830746,0.26292540090992383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367093154590471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26810092770138505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21436320384407315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510120354210088,0.0,0.0,0.12974880402161346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678322668943725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514215294500429,0.0,0.0,0.0,0.2732793327036005,0.17388434116024318,0.19516208108989355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197549510661042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24185016908988666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036836260175061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16524725214379007 fitness,Escenescy,2020/02/26,"Tips ahead of first 15K Beginning of January, a friend of mine asked whether I wanted to join him in doing 3 races (10,15,22k) in 3 months(Feb, Mar, Apr). It turned out to be a challenge since I had quit smoking last July and since had been doing light cardio. I missed the 10k because I was called into work two days before with no possibility of saying no. This Sunday I'm running the 15K So far I've been running 8-12 miles per week and typically at an average speed of 7mph. I usually run some 30 minutes per workout and often do other cardio workouts as well. Any tips for the 15K?",5.235678571428573,5.061698925000002,6.435714285714287,79.45500000000001,68.08333333333334,8.857142857142858,31.309523809523807,8.418075326091056,2.2619523809523807,461,17,93,6,7,156,89,120,0.059000000000000004,0.863,0.078,0.29600000000000004,0,0,0,0,0,0,16.0,0,0,0,5,3,4,0,0,6,0,9,2,0,0,0,10,15,6,0,1,1,0,0,0,1,0,2,1,0,0,3,6,0,0,0,2,0,3,2,1,1,2,5,2,7,3,16,9,1,19,0,1,0,0,5,7,0,2,9,53,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336703557554316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224585917581048,0.0,0.0,0.0,0.0,0.14644412762607886,0.0,0.204421036511808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453052896696941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549307501864319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043425144133412,0.0,0.0,0.18560382619090346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19582238715597894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708272047098594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555179257315514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19104334206912701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974473102704471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613050913935249,0.23467324751478744,0.0,0.0,0.0,0.2645832888499243,0.0,0.1416959578161204,0.0,0.19270084381988387,0.0,0.21599879067722896,0.0,0.0,0.0,0.0,0.0,0.0,0.17489286802795218,0.0,0.0,0.0,0.0,0.0,0.0 fitness,peekayd,2020/02/26,Do I need to wear a sling while I have a pec tear? Tore my pec almost 3 weeks ago. waiting for an MRI hopefully Friday. The ortho ive been going through has been an absolute nightmare and even had me doing pushups and single arm pushups for whatever reason?? I was initially given a sling when I went to the ER and told to wear it for the minimum of a week. Pectoral tear happened Saturday night . That Monday when I went to the Ortho they told me to take it off? Anyone have any experience with this injury? Should I put the sling back on?,3.0174999999999983,4.763005750000001,4.2770370370370365,85.77166666666669,74.83333333333334,7.392592592592592,24.962962962962962,8.167268648758528,1.4932518518518518,423,14,85,7,9,139,72,108,0.042,0.932,0.027000000000000003,-0.3632,0,0,0,0,0,0,10.0,0,0,1,0,4,1,0,0,11,0,11,4,3,1,0,10,22,6,0,3,0,0,0,0,0,1,1,0,0,0,4,4,0,1,1,0,0,4,0,0,1,0,9,0,11,1,13,12,1,16,0,0,0,0,3,2,0,2,10,58,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19557902881016945,0.0,0.22093341949344575,0.0,0.0,0.0,0.0,0.0,0.0,0.1500389160877103,0.0,0.0,0.0,0.0,0.15427265951790695,0.0,0.0,0.0,0.0,0.0,0.0,0.16965418739984225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14572689976013345,0.0,0.0,0.0,0.0,0.21582271951196852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12539157911817475,0.0,0.0,0.0,0.0,0.0,0.1951062169234896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21913968131582715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16359756638711925,0.0,0.0,0.0,0.20705038054899305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22179844985575767,0.0,0.0,0.0,0.0,0.0,0.2268488466263824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658895643072202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.421651131122374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539591158530012,0.0,0.0,0.4090604845530159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RoRRewena,2020/02/26,"Do you actually leave ""1 or 2 more in the tank?"" I've heard some common advice that you're supposed to stop your sets when you can still do a couple more and aren't completely exhausted. I've gotten into the habit of adding reps until I'm just about to fail, and I'm not sure if it's hurting my progress or not. For example, if my first set is 6 reps, I'll often find myself adding more because I still can. This happens especially often with bench, squat, dead lift, etc.",4.667869415807559,4.857969618556705,5.556237113402061,84.02170962199315,69.30927835051547,8.52852233676976,26.47594501718213,8.344100000000001,1.4994068728522332,371,10,79,5,6,122,73,97,0.162,0.7859999999999999,0.052000000000000005,-0.8669,0,0,0,0,0,0,13.0,0,3,0,3,7,4,0,0,3,0,6,1,0,0,1,17,11,8,1,2,7,0,0,0,0,0,1,1,0,0,3,4,0,1,1,0,0,0,3,3,0,1,2,1,7,1,9,9,5,11,0,2,0,0,4,2,0,7,7,48,10,1,0.0,0.0,0.2554580161677556,0.0,0.0,0.255806882608196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957772022865568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744697360606169,0.0,0.0,0.0,0.2896528882499497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29195218228746345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23926077105154625,0.22266862539638807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314898287329315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802392569823355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771855926213257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181132345896241,0.21885851525551397,0.0,0.0,0.0,0.0,0.0,0.2467231016925836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,recovery_stem,2020/02/26,"I'm Committing a Fitness Sin! So I'm not seeking approval and I'm not going to change, but I'm just wondering what the fitness community thinks about my actions. I don't care about the size of any body part of mine except abs, biceps, triceps and chest. I just want size and don't care about strength. I have short legs. I am 5'9"" yet where a 30"" length in pants. Luckily my torso is long so I'm about average height. I already have thick legs. I've been only working out three days (I skipped a day due to soreness). Here's my workout: Bench Press: 5X45, 8X65, 8X75, 8X75, 8X75, 8X75 Dumbell Curls: 10X15, 10X15, 5X15 Bodyweight Dips (I weigh 155lbs): 2, 2 Tricep Pushdowns (I'm not sure what this is called but there is a rope with two handles at the top and you pull down with your triceps and go back up): 10X20, 10X20, 10X20, 10X20 So what do you think of this? I know it's frowned upon in the fitness community, but I have a goal that doesn't involve having thick legs, a toned butt, strength, etc. Also, could you give me some tips on how to maximize muscle growth. Maybe my workout sucks.",1.2941935483870957,3.740909350230418,1.9878267281106008,96.27088294930876,84.52995391705069,4.7623225806451615,22.04405529953917,6.152001189255117,0.1912268755760369,847,29,182,7,25,261,133,217,0.109,0.802,0.08900000000000001,-0.7453,0,0,0,0,0,0,45.0,0,4,0,6,16,7,1,0,10,0,14,12,10,1,2,27,31,13,0,2,9,0,3,0,0,0,1,0,0,0,7,8,1,0,4,2,0,5,6,2,0,2,1,3,19,5,21,29,3,28,1,0,0,1,7,17,2,2,6,99,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21807700496650895,0.15803549821572796,0.0,0.0,0.0,0.1343874035359203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15195648127938416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195096802194799,0.0,0.0,0.2017906540092239,0.0,0.4029706033247528,0.0,0.2090542426937601,0.0,0.0,0.0,0.0,0.1577823469612642,0.0,0.0,0.2548952568316524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22039694252229844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895737385647884,0.22462237374614968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860599733937724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748862148536457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19853441428147608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15029782674310316,0.0,0.0,0.0,0.21400165241643707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18625316254400376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532519990286761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19304462679235826,0.0,0.0,0.0,0.0,0.0,0.1165605521050075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21430890821510631,0.1438686718432775,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ajlyle,2020/02/26,"Is there a product between mass gainer and normal whey? I'm not a harder gainer so I'm not suitable for mass gainer. I however, rarely have a big appetite. Is there a shake out there around 500 calories with around 30g of protein? I want to boost my daily calories up without it being either 1500 (massgainer) or 150 calories (normal whey)? Taking less gainer isn't a good option as the protein is low for the amount of calories e.g. Full serving 1500cal = 50g protein Half serving 750cal = 25g protein Thanks",2.0583333333333336,4.785579808080811,3.360833333333337,85.66125000000002,84.25252525252526,4.108080808080809,26.431818181818183,5.46131890053228,1.0074303030303031,407,18,68,2,12,132,65,99,0.065,0.8540000000000001,0.081,0.3607,1,0,0,0,0,0,14.0,0,0,0,0,6,4,0,1,7,0,6,0,0,0,0,14,11,4,0,3,5,0,0,0,0,0,0,0,0,0,1,5,0,0,0,0,0,1,4,2,0,1,0,0,3,2,13,10,4,10,0,1,0,0,0,9,0,2,0,42,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5519954321247788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600434350565973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6075387843288885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23310844076397724,0.0,0.0,0.2854394368682939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828672288583332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988635803641739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jmelen420,2020/02/26,"Workout routine help! Hello so I'm starting to build a mini garage gym so far I just have a bench press, dumbbells. What routine should i do? Thank you so much",0.16843749999999955,2.5443514687500013,1.2872500000000002,97.23275,96.8125,2.5600000000000005,22.025,3.1291,-0.3330449999999998,125,5,25,0,5,39,26,32,0.039,0.782,0.179,0.6476,0,0,0,0,0,0,4.0,0,1,0,0,4,1,0,0,2,0,3,0,0,0,0,2,6,3,0,1,1,0,1,0,0,1,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,1,3,1,1,5,1,2,0,0,0,0,3,1,0,0,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4383360397697399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4807363244945816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628767150151189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6020791054730549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeadpanSpider23,2020/02/26,"Help Me Achieve My Specific Perfect Body Hello everyone. I’m a drummer in a band, and if you didn’t know, I practically kill myself every-night. Drumming may be the easiest instrument to play in the band, but it’s definitely the most physically demanding. I’m always out of breath during the show, and my arms are always sore. So, my question is: What kind of training/dieting can I do to get a body that has great stamina and great muscle endurance? I wanna be strong but I don’t want too much mass because I want good stamina. Also please keep in mind that I’m not a typical drummer; I hit the drums really hard and fast. Thanks!",2.2931823821339954,4.758962201612904,4.1170967741935485,82.53410669975189,80.20967741935483,7.363771712158807,26.473945409429284,8.384062270229773,2.154024317617865,499,21,94,11,13,168,86,124,0.076,0.602,0.322,0.9879,0,0,0,0,0,1,17.0,0,1,0,3,3,9,1,0,9,0,10,5,4,0,1,19,20,9,1,4,4,0,1,0,0,1,1,0,0,0,4,5,0,1,2,6,0,0,3,1,0,0,1,1,12,8,9,15,2,6,0,0,0,0,6,5,0,4,1,57,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15202842201640174,0.3163683456570683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588740384315052,0.0,0.0,0.0,0.0,0.0,0.0,0.4223318264297569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18165529311218945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993230106868396,0.0,0.0,0.15945265106463202,0.0,0.4191870644106987,0.0,0.0,0.0,0.0,0.17029844470241387,0.0,0.0,0.0,0.0,0.0,0.1274246501103578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16897575068335766,0.21032512200182368,0.1979670855192361,0.1044777824187593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919537791122658,0.0,0.0,0.0,0.13975044802667935,0.0,0.0,0.0,0.0,0.1784024507061113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20868029197176247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21296323988838856,0.0,0.0,0.0,0.12178735032449067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17502489504162716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22425995432615134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GrimGrimy95,2020/02/26,"Fasting vs. Cardio? I am trying to get more muscle tone. I am 6'1"" and 230 lbs. I have a lean and muscular build with clothes on, but with my shirt off my chest and belly look loose. Until about a year ago I had an extremely physical job and put on a lot of muscle mass which is more or less still there. If I want to keep most of this mass but look better come beach season, am I better off to focus on cardio or intermittent fasting? (My job is still somewhat physical and I lift weights sometimes).",3.924780763790668,4.794751237623764,4.874766619519097,85.81178217821783,71.27722772277228,7.751626591230551,25.319660537482317,7.957251820313856,1.2854769448373418,389,11,81,5,7,127,65,101,0.03,0.875,0.096,0.7622,2,0,0,0,0,0,13.0,0,0,0,2,4,2,0,0,4,0,7,6,3,0,0,19,13,11,0,2,6,0,1,0,0,0,2,0,0,0,2,8,1,1,0,1,0,2,0,0,0,0,1,3,10,2,14,12,6,17,0,0,2,0,0,7,0,6,8,56,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.19602909385724174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911643635306642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19049430403205211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11553759941091125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4388987449190752,0.19656122440918536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714072698643646,0.0,0.0,0.1880070718875286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223088508449752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187151526147009,0.0,0.0,0.0,0.35320867066292994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014094306545125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13043531699083552,0.0,0.0,0.269291453907873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424082366599898 fitness,Elatea,2020/02/26,"help-Beginner fitness guide? hey, im sure something along these lines gets posted more than enough but im in need of some help. Ive had a look around but am quite confused by all the different routines and terms being used. Quite simply im looking to start working out and would like to follow a routine that focuses on build strength and developing it in all areas, especially arms back and chest. Im currently 6,4 208lbs. Could anyone offer some tips or point me in the direction of a good guide. Thanks",2.6931115276476127,5.454447814432991,3.298575445173384,87.11959700093723,81.16494845360825,6.413870665417058,24.28209934395501,7.686295010490155,1.4393999999999996,406,15,76,7,11,127,74,97,0.032,0.759,0.209,0.9559,2,0,1,0,0,0,10.0,0,0,0,4,2,6,0,1,5,0,6,2,2,1,3,20,14,7,0,3,3,0,0,1,0,1,0,0,0,0,3,7,0,0,0,0,0,1,0,1,0,0,1,2,2,5,13,10,7,15,0,0,2,0,3,9,0,4,5,42,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10964701872872334,0.0,0.0,0.1395964636828212,0.0,0.0,0.0,0.1205792129426383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12520210426465478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383579522485614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620293384906168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08192811334158144,0.0,0.0,0.13152697223635165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21021636586648534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6775380856041905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07661071735999134,0.0,0.0,0.0,0.2633661860423018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162745588341912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482385970081298,0.0,0.15018312753866747,0.0,0.0,0.0,0.0,0.0,0.0,0.3335790134070874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12072200366080944,0.0,0.0,0.11099276815774664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779402338451064,0.0,0.0,0.0,0.0,0.14437197724282053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543574148847795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11416144327579035,0.0,0.0,0.11139517464446703,0.0,0.0,0.0 fitness,TyShep2014,2020/02/26,"Help! So, I recently went from a job constantly on my feet. Moving. Heavy lifting. Averaging about 25k steps a day. Burning alot of calories throughout that 8 hour time frame. Now, I have a desk job. So you know about 2000 steps a day. Not burning any calories or lifting. I might not be understanding my trainer very well but they said my macros and workouts do not need to be adjusted with this change. Is that accurate?",1.5959704641350214,4.3407570253164565,2.36231012658228,89.85165084388187,92.67088607594937,5.671308016877638,25.570675105485233,7.1686216300943375,1.5502902953586497,331,15,63,6,12,103,60,79,0.0,0.9470000000000001,0.053,0.4288,2,0,0,0,0,0,13.0,0,1,1,0,6,1,0,0,5,0,6,1,1,0,0,13,11,5,0,1,5,0,0,0,0,1,0,1,0,0,3,2,0,0,3,1,0,4,3,0,1,0,2,1,8,1,7,6,1,12,0,0,0,0,4,1,0,3,7,39,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15797656298432133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457497493745609,0.0,0.0,0.2510410791447881,0.0,0.0,0.0,0.0,0.2996372839699015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557103244570852,0.0,0.0,0.0,0.2287753640334447,0.0,0.0,0.0,0.0,0.0,0.4610572276922804,0.0,0.0,0.0,0.1276697199866149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464407612990185,0.0,0.0,0.0,0.24690532168957174,0.0,0.17225251904198047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293748998705644,0.0,0.0,0.0,0.2209769265372213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545993995699238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418395299684642,0.0,0.0,0.0,0.1916774061879718,0.0,0.0,0.0,0.0,0.2088716762212391,0.2153506939646564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jmschemm,2020/02/26,"Looking for a workout routine and/or advice as someone who dislikes working out In college and towards the end of high school I would typically work out around 2-3 times a week. My metabolism was and still is pretty good. So, I made pretty significant gains relatively easily. Also, I could go relatively long without working out and still look like I worked out. Since I graduated from college two years ago, I pretty much stopped working out altogether and at one point I gained around 30 pounds of fat. I stopped eating as much and lost most of that fat over the past year. However, I realized I lost a lot of definition in my muscles. I've recently been trying to get back into working out, but I've always worked out with someone else and would just follow their lead in the gym. So, I really have no idea what I'm doing. Also, I just find it hard to find any satisfaction by lifting weights and don't really enjoy working out. I love running and find it very rewarding at the end because I feel accomplished and tired, but I don't ever get that feeling when lifting weights. I want to try and workout around two times a week while focusing more on running other days of the week. If anyone has any advice or some full-body workouts routines that I could fit in between my running days I would very much appreciate it.",7.99945054945055,7.312243682539684,8.07793650793651,71.67390109890111,62.57142857142857,10.769719169719169,38.03540903540903,10.035473477838034,3.7915442002442004,1056,47,189,19,13,344,146,252,0.079,0.747,0.17300000000000001,0.9745,1,0,0,0,0,0,24.0,0,0,1,15,14,7,0,0,9,0,13,7,2,2,1,51,27,22,0,7,7,0,5,1,0,3,3,0,0,0,9,23,5,2,7,4,0,6,4,2,0,3,5,7,22,5,37,17,7,53,0,2,2,1,3,24,0,5,24,127,31,14,0.0,0.0,0.0,0.0,0.0,0.16091883431928086,0.07298737555538856,0.0,0.0,0.0,0.0,0.13169080822645693,0.06851153650129906,0.0,0.0,0.11198487673283436,0.0,0.0,0.0,0.0,0.057572412577480726,0.0,0.0,0.21989394590076505,0.0,0.0,0.0,0.06331258502318884,0.0,0.050192278762598165,0.0,0.0,0.0,0.0,0.0,0.0,0.0914585885070393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147985756233233,0.0,0.0,0.106201969697432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08425199095960531,0.06878255707057933,0.0,0.14585347115331254,0.0,0.0,0.0,0.07447913548770023,0.0,0.0,0.0,0.0,0.0,0.0,0.0832647987846613,0.0,0.0,0.0,0.2257654132487769,0.0,0.0,0.0,0.0,0.0,0.08603606733104012,0.0,0.046794394737814375,0.06906093023279282,0.0,0.0,0.0,0.0,0.0,0.0,0.07375837861472355,0.0,0.0,0.0,0.0,0.0,0.0,0.08699426789963087,0.0,0.0,0.0,0.0,0.0,0.092949206071431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04022602601369918,0.0,0.0,0.07286624600728574,0.1382858092959067,0.0,0.1797625841729006,0.07000054172018537,0.07431296090651117,0.07790989320404207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158298172026036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05579413539757652,0.0,0.0,0.0,0.0,0.0,0.07860062171623625,0.0,0.0,0.0,0.0,0.07783571104631637,0.0,0.0,0.2513010307518581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549523821447364,0.0,0.0812985147998209,0.0,0.0,0.0,0.0,0.0,0.0,0.08333011677789423,0.0,0.0,0.0,0.0,0.0,0.06811057061118589,0.0,0.0,0.0,0.13952887941458952,0.0,0.0,0.0,0.0,0.0,0.131509937570129,0.13767595616146047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09602351381594784,0.0946350381000506,0.0,0.0,0.0,0.1118037448639002,0.0,0.16086387686997744,0.0,0.0,0.0,0.0,0.1358743999675431,0.04856489044340176,0.0,0.19813893450528,0.20053019777303266,0.0,0.0,0.0,0.0,0.0,0.07937057464327342,0.0,0.4795424290723708,0.0,0.0,0.17547095292136036,0.0,0.0,0.10604551851729484 fitness,thepandorasbox,2020/02/26,"How is my 1 month progression ? I hope that i dont violate any rules in this subreddit. I am really new in fitness field. I really liked it but i am curious about my progression and i thought you guys could give some feedback. These are body measurements and my progression. My height = 177 cm My Weight = 82 kg ----> 80 kg Shoulder: 106 cm ---- > 114 cm Left arm : 29 cm ----> 31 cm Right arm : 31 -----> 32 cm Chest: 96 cm -----> 97 cm Belly: 99 cm ----> 98 cm Left leg: 55 cm ----> 59 cm Right leg: 56 cm ----> 59 cm Is it good or Is there something wrong ?",-1.1775100887812755,0.7090435169491585,0.7014285714285721,100.04183615819213,105.35593220338984,5.298466505246167,21.720742534301852,6.868970318607317,0.74670815173527,437,19,104,9,21,141,74,118,0.034,0.8440000000000001,0.121,0.8177,0,0,1,0,0,0,65.0,0,1,0,3,3,5,1,0,0,0,8,8,7,1,0,9,11,5,0,2,2,0,1,1,0,0,0,0,0,1,5,2,1,0,1,0,0,0,1,2,0,0,1,1,12,3,3,9,1,10,0,0,0,0,3,8,0,3,3,35,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440423880792482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23528022503146775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16911812755556538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24824719602657336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20319355312705645,0.0,0.17766151294586602,0.0,0.0,0.0,0.20973149781020328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21038143864758746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4602781891312354,0.0,0.0,0.10348277408519566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906979745576645,0.0,0.0,0.0,0.0,0.20457356009644195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27138996776600444,0.0,0.0,0.0,0.0,0.36178002765458095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630665820976607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16815852947405796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579352624385434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315879378279103,0.0,0.0 fitness,Fermoelenfermo,2020/02/26,"My aesthetic attempt (And my problems achieving it) *Quick note that I have written a lot and many of you simply don’t have the time to help with this, so if you were so kind to help me in the slightest I would be eternally grateful.* I’m a completely lost in the vast world of fitness teenager trying to get some advice on how to achieve a more aesthetic (bigger/leaner) body. I tried researching through YouTube videos and some web pages but it’s honestly sooo much to take in that I end up just mixed up and not knowing what to do at all, and since I have limited resources from being a teenager and not being able to reach out to personal trainers, I decided the best way for me to reach my goal was through you guys. Some info about me: I’m an extremely weak 6’ (184cm) 152.3lbs (69.3kg) male who trains for the sole purpose of getting a lean body, I don’t pretend benching 500lbs nor competing in bodybuilding competitions ever, just getting a more toned and defined body that I can be genuinely proud of, instead of having arms that almost fill S sized shirts. 1st problem: My training history My “fitness/gym” history is a complete mess, such a mess I wouldn’t even count it as experience and would consider myself a complete beginner. You could say I started going to the gym about 15/16 weeks ago after a doctors recommendation (and because I felt I needed to). So, I half assed looked up a routine online, asked a friend for some advice and thought I was perfectly on route for the ideal body. At the moment I was slightly overweight and it seems that the gym helped me lose that weight, to the point that I’m now slightly underweight. But in all that time I gained virtually no strength nor muscle size, and still wonder what is the training routine I should follow to get where I’m trying to go. 2nd problem: My nutrition Being a teenager who loves with his parents I didn’t and don’t really care what I eat. For lunch/dinner i eat whatever my parents cook and I didn’t even eat breakfast and after lunch I just ate whatever was at hand (which were obviously unhealthy snacks). I now try to eat at least 3 meals a day or ideally 4 but I still don’t know the amount of macros I should be getting. I tried researching this topic as well but I don’t get if a caloric surplus or a caloric deficit would be more convenient. (Just a small clarification I am familiar with few fitness/bodybuilding terms but not enough to understand the clear path I should follow as I think I’ve made clear enough, but I get it can be very tedious to explain so if you are so kind to help you could just drop all the terms you want and I will look up and research them by myself, thanks). 3rd problem: My strength As I said, I am extremely weak. I only tried benching in the smith machine out of utter shame, and even there I can’t load the bar with more than 45 pounds if I’m trying to do 3 sets of 10 reps cause I simply don’t have the strength. I obviously can’t even dream of doing a pull up. I can curl 17.5lbs for 3x10 before having to add cheat curls. I don’t think I can deadlift more than 100lbs for more than 10 reps without thinking I am going to injure myself and my max squat was I believe 110lbs. So you can see I wasn’t exaggerating I am really weak, to the point where I wonder if it would take me several months just to achieve a pull up. Now I know that all of these were the causes of me not being in the right track to where I want to be, but I want to change that. I really want to change that. But, the main problem is that I just don’t have enough information to know precisely how and when to train and what to eat to get to my goal, and don’t have the time to spend more and more hours researching into this, which is a very big and confusing scene for me. So, if anyone could just inform me on the correct ways to help me to get where I’m trying to go I would be, as I said, eternally grateful. Some pics which might help you understand where I’m at: https://imgur.com/a/jPjyUva",6.488301390674303,5.898689736180907,6.542600210354098,81.1266021970317,65.58291457286433,9.816711464298237,32.83323594717775,9.164851162284878,2.586588909664602,3154,114,647,48,43,1006,322,796,0.09,0.773,0.136,0.9901,2,0,0,0,0,0,82.0,0,9,1,19,41,31,1,2,44,0,72,28,8,5,12,132,130,57,0,30,29,2,3,0,1,11,6,3,0,3,31,32,14,1,20,7,1,9,23,15,1,1,19,9,86,16,100,86,30,76,0,2,3,2,33,37,1,20,26,446,117,10,0.05820111726772236,0.0,0.0,0.0,0.0,0.1137469163992007,0.05159177880336605,0.0,0.058280011809652976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04069557443697159,0.0,0.0,0.0,0.05441018807200507,0.0,0.0,0.0,0.0,0.035478860883163675,0.0,0.04952486407999201,0.06557272871046536,0.06107848184888773,0.0,0.0,0.2585932831270236,0.0,0.0,0.0,0.0,0.05933991795557372,0.119577159339111,0.12313812975300295,0.0,0.18306829239783745,0.0,0.0,0.13940656881078506,0.0,0.0,0.03753490577938158,0.0,0.0,0.0,0.0,0.0,0.0,0.059571309716015736,0.0,0.0,0.0,0.0,0.0,0.2977713644486729,0.0,0.0,0.051548914892373364,0.1804119368306404,0.0,0.1537651561900828,0.0526462426455019,0.0,0.0,0.0,0.056931860606638976,0.0,0.0,0.0,0.0,0.05588219973100878,0.0,0.0,0.0,0.0,0.0,0.04496603882692863,0.0,0.2736691344887069,0.0,0.13230814475408156,0.0,0.0,0.0,0.0,0.05762825646166703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340658924659341,0.0,0.0,0.0,0.057316376786419126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121501481021354,0.12794324783851618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09774856035787624,0.0651121629533455,0.06353339470831988,0.049480508609368284,0.05252878065744971,0.05507130440286197,0.0,0.05900679788289856,0.0,0.0,0.0,0.0,0.0,0.061742187974757515,0.0,0.0,0.04645557653204824,0.0,0.042784517898158125,0.043155390990337016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04426457232489119,0.0,0.0,0.1292509061758922,0.0,0.0,0.0,0.05081897067643065,0.0,0.0,0.11003773616320413,0.0,0.0,0.0,0.0,0.2784530449631644,0.0,0.0,0.0,0.0,0.0,0.0,0.1118553781394536,0.0,0.0,0.0,0.0,0.04970343614113288,0.11072518088670293,0.046283864473089166,0.0,0.0,0.04637875513831997,0.0529841112794413,0.0,0.06575069622313455,0.0,0.04814456563761069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04119505036160048,0.0,0.09295897486290228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08751999393382669,0.0,0.0,0.0535837692134065,0.0,0.0,0.0,0.11187877766112653,0.0,0.04620518598268629,0.10181261855938722,0.0,0.0,0.0,0.0,0.31611790562486985,0.0,0.0,0.1211788312966828,0.0,0.0,0.0,0.09604403411992572,0.13731410761381774,0.09239467569619883,0.046685425634891815,0.07087328135980454,0.05232979409687368,0.0,0.0,0.0,0.0,0.0561038001343713,0.12623325796680349,0.0,0.0,0.0,0.20672201917678812,0.0,0.0,0.0 fitness,kidkipp,2020/02/26,"Egoscue Method/Pain Acadamy, is it pseudoscience? Can anyone offer their insight or opinion on this? I don’t buy in to chiropractic care or any form of pseudoscience, but there are a few people in my life who do. Because of them and the money/time I’ve seen them waste, I’ve become quick to judge these things. Egoscue is the latest trend I’ve been hearing about. It would be awesome if any of you could go as in-depth as possible on why it is/isn’t legit. I try to tell everyone to just be active (it’s free!), go to psychical therapy if there is an issue, strengthen your hips for general relief from the waist-down, and stretch to prevent mobility issues in older age. Some of these people have never participated in a sport in their life, and if they’d just push themselves to go jogging or swimming I think their lives would be changed, but I digress....",5.352683461117199,6.253888156626508,5.649671412924428,81.43579956188394,68.03614457831326,8.446002190580504,30.753559693318728,8.575989854853784,2.284465060240964,678,26,130,10,11,216,109,166,0.040999999999999995,0.838,0.121,0.9359999999999999,0,0,1,0,0,0,27.0,0,2,6,0,7,3,0,0,6,0,16,4,1,0,1,23,23,13,0,6,10,0,0,0,0,2,3,1,0,0,9,3,0,1,2,3,2,6,2,0,0,0,2,2,13,4,23,14,3,19,0,0,1,0,12,8,0,8,5,86,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479533493608208,0.0,0.0,0.0,0.0,0.12747500328483044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11113414591623323,0.2013464593640853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587663009951708,0.0,0.1928592200985288,0.0,0.0,0.0,0.0,0.1455592576747698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17420448799172394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31083197780986044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054759950632083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.380567391497325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575411059476845,0.0,0.0,0.16098258054833434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060828348470614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19399010391372296,0.0,0.0,0.0,0.0,0.25278082938903457,0.0,0.0,0.0,0.0,0.20552650744153966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15934649108794416,0.0,0.20848673949478655,0.0,0.12111829483810242,0.11681653142197072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12377614647120695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645059182537864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590147989130472,0.0,0.0,0.0 fitness,Ungoliant0,2020/02/26,"Deadlifting heavy before an MRI. How stupid? Hey everyone! A month ago I had an MRI scan of my back since my legs tend to go numb while sitting, but that's not really related to my question. Anyway, since I'm very smart, I decided it would be a good idea to try and break my 5RM deadlift, the day of the scan (about 8 hours before). It was about 170kg (370lbs), which I get is not heavy for some, but as said, it is heavy for me. Once I finished the set it dawned on me that a deadlift the day of the scan might not be a good idea (probably the blood returned to my brain XD). I've asked the MRI technician guy and he said it was fine, but I've only asked about ""heavy back exercise"" since I'm not sure he realises what a heavy deadlift is. Results came in, and I have a bulging disc L4-L5. Of course, I would consult my doctor, but in the meantime, I'm wondering: 1. Did I invalidate the results of the MRI scan by deadlifting heavy a few hours before the scan? 2. I don't have any back pain, but this ""bulging disc L4-L5"" is concerning...Should I stop lifting? or perhaps stop trying to progress?",4.36047405509289,4.5954844484304935,4.9091383728379245,88.23700672645742,69.98654708520179,8.703267136450991,28.48462524023062,8.634040054169528,1.7587055733504164,844,28,190,13,14,270,118,223,0.07400000000000001,0.841,0.085,0.665,0,0,0,0,0,0,43.0,0,0,0,1,8,8,1,0,20,0,16,11,3,3,1,29,28,12,0,2,10,0,0,0,0,3,8,2,0,1,10,4,0,2,5,1,0,2,5,3,0,0,7,7,17,5,20,16,2,22,0,0,5,0,10,3,0,5,14,104,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1119082294789812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585066381845148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236043336903096,0.0,0.0,0.2912229371080368,0.0,0.0,0.0,0.3222745939136432,0.0,0.0,0.0,0.0,0.0,0.0,0.14093073620546942,0.0,0.1443902017345777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16283465881028772,0.0,0.0,0.0,0.0,0.0,0.0,0.12921670763614768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063213481726087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06595759809889674,0.0,0.07174772109288077,0.21177597823498412,0.0,0.0,0.0,0.12500201191289514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486510213483803,0.0,0.0,0.28502959597546085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339255807935577,0.0,0.0,0.1007672431481979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344463893249272,0.0,0.09601471460022024,0.13433316580021992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13611304173483904,0.0,0.0,0.0,0.1414228554819518,0.0,0.0,0.0,0.08087552975573116,0.0,0.0,0.0,0.0,0.0,0.2401750674074919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132925375615131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110922934085057,0.0,0.0,0.0,0.0,0.0,0.1189840507515626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17142360636523926,0.0,0.0,0.0,0.0,0.0,0.0,0.1041650245414537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369068941610791,0.0,0.0,0.0,0.1793610974226383,0.0,0.0,0.0 fitness,Gunslingermage,2020/02/26,Are there any good fitness Instagram pages out there? I’m looking for sources for solid articles being posted on Instagram. I’m a developing personal trainer and really trying to get as much reading in as possible. Any suggestions would be appreciated.,6.7282558139534885,9.888960837209305,8.36063953488372,54.26793604651164,68.53488372093022,12.672093023255815,40.98255813953489,11.698219412168324,6.916353488372094,208,13,26,9,4,72,36,43,0.0,0.784,0.21600000000000005,0.836,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,1,0,4,0,0,0,0,3,8,3,0,1,0,0,0,0,0,1,0,0,0,1,0,2,0,0,0,1,0,0,0,0,0,0,0,1,0,1,8,5,2,5,0,0,1,0,2,4,0,0,0,17,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436311543461708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17041711782446034,0.0,0.0,0.27358676540303944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27391150929244223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23978198408094945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848103523510946,0.0,0.0,0.0,0.3677222428334504,0.3123930809232159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262711989740135,0.0,0.2089611368629966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214567977447888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317109942873249,0.0,0.0,0.0 fitness,Shawneth1,2020/02/26,"Fucked up my back with deadlift So, I was just doing deadlifts not too heavy for 8 reps. Than i finished my back day with some other back exercises. And the moment i came home, i couldn't even pick something up from the floor without feeling pain in my lower back. Also when i try to sit or go to bed it hurts as hell. I can walk normally, but just somethings hurt. What is this kind of pain and what causes it?",2.512857142857144,4.133021714285718,3.4185714285714286,91.92642857142859,75.90476190476191,5.7523809523809515,22.714285714285715,6.1826913282559595,0.2956857142857148,320,9,69,2,7,102,65,84,0.16899999999999998,0.77,0.061,-0.8191,1,0,2,0,0,0,9.0,0,0,0,0,11,7,2,0,2,0,5,4,0,2,0,17,9,8,0,2,6,0,1,0,0,0,3,0,2,0,6,5,0,0,1,1,0,3,3,6,0,0,2,1,9,1,13,6,1,16,1,2,0,1,0,4,2,2,8,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439355529612566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5553571654456498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20651223582285885,0.0,0.18548458589250094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11644609210457255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925800244062428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09129642751420476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692456602813646,0.0,0.0,0.10261625872178183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18111613671170015,0.0,0.0,0.0,0.3865858626931572,0.0,0.0,0.0,0.0,0.0,0.0,0.1880251793092394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17691020439096064,0.0,0.0,0.0,0.0,0.0,0.0,0.3842565780960864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780074115754946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258820819565892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405314179454345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,busy171,2020/02/26,"So got my testo blood work done. The results are depressing, I need some counsel Please give it a read, Got 401 on my Total Testosterone test. Age 23. I just got a very sober awakening. I had suspected it would be bad but this is just a complete shit show. I am not a crybaby bit this is pretty depressing. I wont bitch about it too much but I really YOU guys' help. A brief about my lifestyle 1. Eat about 1500-1800 calories of vegetarian diet (milk and eggs included) 2. My sleep is cycle is good though sometimes I feel not well rested 3. Quit chronic fapping 4 months ago, now my weekly avg is once, I plan to cut it to 0 now. 4. Bare minimun amount of cardio.mainly 15-20 post food walks I take in my neighbourhood. 5. I Do Not Lift. Yes I realise now I made a massive mistake in not doing so purely out of negligence. 6.bodt fat % at 25, BMI 26 weight 78kg height 5'8"". I plan to improve this. 7. My meals include reasonable portions of all.macro nutrients though protein could be slightly on lower side. 8. Vit D deficient , I plan to spend more time in Sun 9. Folate (Folic Acid) and vitamin B12 deficient 8. No other chronic conditions, all of other bloodwork is perfect. I have confessed, now I seek your counsel. My goal : minimum 650-700 ng/dl Testo. How do I reach it. Sorry if it didnt deserve separate thread, I am not a very social person so lack people IRL i can discuss with",0.2350611101680542,2.6246952153284693,2.3557002206756046,89.52280003395012,96.84671532846716,5.468545238499408,22.430487183839755,7.025160622230231,1.1555234425394665,1075,44,212,20,43,359,189,274,0.125,0.7659999999999999,0.109,-0.1466,1,0,0,0,0,0,50.0,0,2,0,7,17,10,3,0,8,1,22,14,4,4,4,31,30,11,0,6,10,0,2,0,0,2,4,0,0,2,11,4,8,0,4,2,1,2,8,7,1,0,7,3,29,3,20,18,10,21,1,2,0,0,9,9,2,2,9,122,40,4,0.0,0.0,0.0,0.0,0.0,0.0,0.12722963887084576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119840569472971,0.0,0.0,0.0,0.0,0.0,0.0,0.1566962977698753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048723698952085,0.0,0.0,0.11459608370046925,0.0,0.0,0.0,0.0,0.2472423246523671,0.0,0.0,0.0,0.0,0.0,0.0,0.1468798149722568,0.0,0.0,0.0,0.14686581483952196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07257248393584671,0.0,0.0,0.0,0.0,0.0,0.17355561883063594,0.0,0.0,0.0,0.0,0.13768592260397,0.0,0.12038516451293615,0.34437932681412664,0.0,0.0,0.14211609734022215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09620434256888503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358104398382442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456333475603694,0.0,0.10551019731637444,0.10642480136142343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528535089951755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995048118040825,0.12532382943401296,0.0,0.1575515434324469,0.0,0.0,0.13746093450186506,0.1460204094527125,0.0,0.0,0.0,0.0,0.0,0.15266056735082442,0.14356766090807102,0.0,0.09194823733890506,0.14757153162139944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473302711356683,0.0,0.0,0.14363247476826302,0.14630955694992848,0.0,0.0,0.14195367297374425,0.16066876307997066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10791581023615417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282032673771773,0.0,0.08369280915328614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23685261606021776,0.0,0.0,0.1151301618557776,0.17477943583545255,0.12904964627225776,0.0,0.0,0.0,0.0,0.0,0.0,0.10449069035888472,0.0,0.0,0.10195875566437657,0.0,0.0,0.0 fitness,Mettiti,2020/02/26,"Maintaining fitness on a poor diet I am 22M, I've been training for 5 years, I would say I am in pretty good shape. However now I'm in college I am unbelievably broke, I go to the gym 4 times a week, and I barely get close to 0.8g Protein/lb of body weight on any given day. I feel good, but I think that this will definitely change my body composition with time. Should I change anything specific to avoid that or just focus on maintaining as much muscle mass as possible ? Any input is appreciated ! Have a nice day 😀😀😀",2.3633333333333333,3.9463597777777792,4.714074074074077,82.63833333333334,76.22222222222223,8.133333333333335,24.962962962962962,8.841846274778883,1.7910296296296295,408,14,87,9,9,143,79,108,0.067,0.7440000000000001,0.18899999999999997,0.9126,1,1,0,0,0,0,12.0,0,0,0,0,2,5,0,1,4,0,9,4,2,0,0,11,15,5,0,2,3,0,2,0,0,3,0,1,0,0,3,3,2,1,2,1,1,1,0,2,0,0,2,3,10,3,13,10,1,17,0,1,0,0,1,9,0,1,7,45,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690021961593586,0.0,0.0,0.0,0.0,0.0,0.0,0.16276082673049172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393907799661861,0.0,0.0,0.0,0.0,0.0,0.0,0.4184622138787117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551109035304448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10000642224787877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10333489546172966,0.0,0.1124062044775124,0.3317866205407451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14539528995047124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229737247480508,0.0,0.20121922156398825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728717362461658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267331277485625,0.0,0.0,0.2306609325565733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865180514137506,0.2408497699466593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405013280219755,0.0,0.0,0.12736754375354944 fitness,hobomidgetyoda,2020/02/26,"Struggling to build chest/upper body strength I've always a tough time building upper body strength, specifically chest. I've seen very good improvements in my back and legs but i feel like i'm at a roadblock when it comes to chest. My current 1rm on flatbench is 225. I rep 185 for 6-8 depending on the day and warm up with 135 for 10-12. On incline bench ill get 135 for 10 as well. I find that unless im doing machine/cable flys, i dont really feel my chest engaging as much and I think this is part of my problem because the only reason i feel like chest on flys is because i come all the way across my body but that's not possible on a bench and i feel like my shoulders/triceps overcompensate as a result. I'm not sure how to fix this issue as it's been like this for years now.",2.585790209790208,3.926427084848489,3.877575757575759,89.86867132867134,75.12121212121212,6.773892773892776,24.813519813519807,7.321109707123232,0.944911421911422,619,20,136,7,13,203,98,165,0.077,0.747,0.17600000000000002,0.9365,1,0,0,0,0,0,14.0,0,0,0,2,5,14,0,1,7,0,6,9,8,4,2,25,17,13,0,1,5,0,5,4,0,0,1,0,0,0,7,7,0,0,7,0,0,2,3,3,1,0,2,6,14,11,23,15,3,20,0,0,1,0,0,10,0,1,11,73,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12213507284581435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286693568341392,0.0,0.17895490120415294,0.0,0.0,0.0,0.0,0.0,0.0,0.4891279019616267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528808215099098,0.0,0.0,0.0,0.0,0.0,0.0,0.0946627821222407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202838323831995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968712361271844,0.3145850486196621,0.0,0.0,0.13415684715951412,0.0,0.0,0.0,0.0,0.0,0.0766879702854477,0.0,0.0,0.12311447349632748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15855064414653813,0.1532031388405579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868427052362264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079022688854923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163495628186912,0.0,0.0,0.0,0.1589515006932924,0.0,0.0,0.0,0.0,0.0,0.0,0.16547558597228101,0.0,0.0,0.0,0.14045134457804842,0.0,0.0,0.0,0.0,0.0,0.0,0.09403283930121,0.15091719558735947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534492835817229,0.0,0.0,0.0,0.13834107989797556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09405251044709316,0.0,0.0,0.08559024839998645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211112068520207,0.0,0.11650937804523323,0.0,0.0,0.13197539181822573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09452332986895118 fitness,MartyDeParty,2020/02/26,"Few questions regarding BMR Hello gym mates, first of all I am beginner in the gym and I wanna do this right. I am 29yo, 80kg, skinny fat(fat mostly in the belly area) with about 20-25% body fat, based on images I have seen on internet, never did any tests at a professional's office. My BMR is = **1816** cal / day I am working a desk job. I make about 10 000 steps a day and I try to go to the gym about 3-4 times a week. That being said I am setting my Activity Multiplier as 1.2(lowest i have seen). Which gives me maintenance calories as **2180**. So my primary goal is to loose the belly and gain lean mass, but mostly loosing the fat and then will focus more on gaining muscle. Hence I am setting about **25%** caloric deficit = **1635**. Why 25% ? My logic is that 25% is about 545 less calories which is about half kilogram per week. The way i wanna distribute the calories is: Protein: 3g(lean mass)/kg => \~180g Fat: 35% of whole body mass => \~65g and leftovers to Carbs => \~90g &#x200B; My questions: 1. Few friends and gym mates tell me to keep my calorie intake at least at 2000 to gain some muscle, yes I understand that, but then when I gain muscle I will look even more fatter, I wanna be lean(whole my life i been fat and out of shape, so I wanna get lean for once in my life). Am I correct here ? 2. Is there some health regarding problem to keep this ""low"" intake for several months to get lean and then to increase a bit for muscle gain 3. I expect on some days to feel very hungry and I think i should distribute carefully the food through out the day so I feel less of this effect. 4. Is there any other advice which you would recommend to me ?",0.42014767786902496,2.8092725370919918,2.137728245117664,93.6950693533918,89.20771513353117,4.915299151197295,20.300117314195017,6.503187473535588,0.2641054309571458,1283,42,273,15,43,419,175,337,0.027000000000000003,0.863,0.11,0.9827,2,0,0,0,0,0,89.0,0,1,0,9,14,4,0,0,14,1,25,11,7,2,3,41,41,20,0,8,2,0,2,0,3,4,7,1,0,0,10,12,6,2,8,4,0,3,1,2,0,2,5,6,34,2,44,30,16,39,0,1,3,0,10,18,0,7,15,166,44,6,0.0,0.0,0.0,0.0,0.0,0.12942988571287414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351093740056955,0.16094283732142875,0.18014286343067795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460252427208595,0.2942470894224853,0.0,0.0,0.0,0.0,0.135042936412388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416805461851093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08748284007303651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13394272256809292,0.0,0.0,0.0,0.0,0.11266301533035415,0.16016064796483487,0.0,0.10233155237201544,0.0,0.13840068390934682,0.12705936418807176,0.0752751309508181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14078954721188644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13143748609428302,0.2354576174941775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18710855246003086,0.0,0.0,0.0,0.0,0.11122574040879056,0.0,0.0,0.0,0.0,0.0,0.08841227691170403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057213707695892,0.0,0.0,0.0,0.10215461446398114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105632078818428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12673801427547945,0.0,0.0,0.2967515568072549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131126937403144,0.12599152540898226,0.0,0.0,0.0,0.0,0.0,0.0,0.14963227781640348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11576828163930812,0.0,0.0,0.0,0.0,0.08486945032458873,0.0,0.0,0.0772334231199287,0.0,0.0,0.0,0.0,0.08992574412572724,0.0,0.0,0.13788648327401626,0.0,0.0,0.0,0.10928620091922532,0.0,0.10513368357052988,0.212488900645869,0.0,0.0,0.0,0.1195167044200964,0.14787715580906513,0.0,0.0,0.0,0.09642613006095194,0.0,0.0,0.09408960933054104,0.0,0.16094283732142875,0.0 fitness,ImTooCozy,2020/02/26,"I love high reps...And you should too. If you can't do 30 reps of a workout DO NOT do 5-10 reps at a heavy weight...That's a RECIPE for injury! Gradually go heavier in weight after you're able to do reps of 30 so your muscles and tendons are able to safely handle the load. I've been lifting for over 15 years and always stuck to the advice of 8-12 reps, and threw in 5x5's every few months. The thing is what would eventually happen is I'd get injured and eventually lose my gains. For the last month I've been doing reps of 30 on everything...And I've never FELT better and I'm seeing amazing muscle growth. Working out like this is important because it oxygenates the muscles and builds up surrounding tendon strength while training the nervous system. The chance for injury is pretty much zero. Serge Nubret trained like this. All the jacked outdoor street bodybuilders train like this. And now I'm getting jacked training like this. Try it out and see what works for you.",3.699325916230368,5.640283680628276,3.9546302356020964,87.97184064136127,73.45026178010471,6.031544502617803,25.026505235602087,6.6274283507984215,0.858384554973822,777,25,150,6,16,241,120,191,0.085,0.737,0.17800000000000002,0.9595,0,0,0,0,0,0,24.0,0,4,0,6,3,11,0,1,11,0,15,5,2,0,2,18,27,11,0,3,2,0,2,4,0,2,1,0,0,0,9,10,1,1,1,1,0,3,3,2,0,1,5,4,6,9,21,20,3,23,0,1,2,1,5,11,0,1,12,81,15,2,0.33601686944014186,0.0,0.0,0.0,0.0,0.1641758979519015,0.0,0.0,0.0,0.0,0.0,0.0,0.13979647656219132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241638240744293,0.0,0.0,0.0,0.0,0.14858980744927355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14155435239603206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613144445721492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755549456976317,0.0,0.09548306520731377,0.0,0.0,0.0,0.0,0.0,0.14856930396658233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775101355849047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13694929808393078,0.0,0.0,0.0,0.0,0.0,0.3283217390815673,0.0,0.0,0.0,0.0,0.18795846355851012,0.0,0.0,0.15163417182210098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682054593991929,0.0,0.12350553081751355,0.0,0.12957846224758116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17092497823287772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677619406930508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161733865329147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140666988116307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40917802350641785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24462428289402344,0.0,0.0,0.11934837162765627,0.0,0.0,0.1081919235868206 fitness,CarlosTheBoss,2020/02/26,Joining the gym tomorrow. What is in your gym bag when you go? Hoping to spend some time in there. What do you take with you?,-0.7892307692307696,1.3575258461538446,0.560384615384617,102.6221153846154,98.23076923076924,4.138461538461539,14.192307692307693,5.985473137389443,-0.938969230769231,96,2,23,1,4,30,21,26,0.0,0.888,0.11199999999999999,0.4871,0,0,0,0,0,0,4.0,0,4,0,0,2,1,0,0,1,0,2,0,0,0,0,3,5,1,0,1,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,2,1,1,0,0,0,0,0,0,4,1,4,5,1,6,0,0,0,0,4,2,0,2,3,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818792323056383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.667388463061956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5052155807484834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918138694258142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xNUCLEARxBACONx,2020/02/26,"Help on pecs? Hello, Over the past year I have went from 270 lbs to 170, and I gained 10lbs in muscle over the past few months. I do have sagging skin on my stomach that will get taken care of next summer. However my main question is about my pecs. My pecs are much more defined after doing flat, incline, decline, pec fly and dips. However there I still fat on my chest and I am slowly burning the fat everyday. This is leading to the skin starting to slowly sag. Isnt the only way to stop this is to fill that space in with muscle? What other excersices should I do to build my pecs? Thanks for the help.",2.8536885245901606,4.4740896147540985,3.676196721311477,90.43560655737707,74.98360655737704,6.191475409836067,22.85573770491804,6.742157984588678,0.5545940983606554,471,13,98,4,10,150,79,122,0.017,0.866,0.11599999999999999,0.9089,2,0,0,0,0,0,15.0,0,0,0,2,3,2,0,0,6,0,13,6,6,1,0,8,19,3,0,1,0,0,2,0,0,2,2,0,0,0,6,4,2,1,1,0,0,3,1,0,0,0,2,2,12,2,19,15,4,23,0,0,0,0,4,8,0,1,11,65,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590867702448901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276439015016575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406553193466877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20283184908620466,0.0,0.1868034695804175,0.0,0.0,0.0,0.2702537596487101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19326560391461067,0.0,0.0,0.0,0.0,0.4851622781607594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28466650852269915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17986362158864685,0.0,0.2029362475739913,0.21245118384813413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339545820309829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017043411812108,0.0,0.0,0.0,0.2355667797875517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364147073267382 fitness,ItzBlueee,2020/02/26,"Weight Loss So I thought I'd come on reddit and try to get some tips for Weight Loss/Muscle Gain related stuff. Situation I'm currently in is I've been trying to workout for months now and could just never get it done, never knew what to do or was consistent, that's not the problem now. I started consistently eating good and working out 2 months ago. I'm 15 and 5""11, should probably mention that, I started at 169 pounds and 17% body fat, I'm now at 156.2 pounds and 15%, body muscle is %45.2. Problem is I'm not sure where to go from here, my main goal is to be lean with abs and sitting at a low body fat percentage hopefully by July when I go on holiday, I could just be overthinking this but when I'm looking at other people's body transformations they're 15% body fat and weigh more than me but have abs showing like crazy, I wouldn't say that I'm fat or skinny, just in the middle and I'm not noticing many changes which is offputting. But I'm worried that if I keep losing weight then I'll be underweight. This is pretty much what I do on a daily basis basis: Ab workout when I wake up, after that get about 30 minutes on the treadmill, later on I do another ab workout followed by weight lifting and a protein shake after that. That's also on top of eating good, I track what I'm eating, make sure I don't eat too many calories and get a good amount of protein. I don't lift on Saturday and Sunday and also lift different muscles each day to give me a rest. Like I said I might be overthinking this but do you think I should just keep this up or try something new?",5.625,5.094887055555559,6.289259259259263,82.0316666666667,67.33333333333333,9.175308641975311,30.962962962962962,8.515128840125781,2.157470370370371,1242,42,259,16,18,408,165,324,0.065,0.838,0.09699999999999999,0.8969,3,0,1,0,0,0,33.0,0,1,0,6,17,14,0,1,8,0,26,20,11,1,4,52,55,28,0,9,15,0,4,2,0,4,4,2,0,0,18,17,14,2,3,5,0,5,8,6,0,0,6,7,20,8,34,39,7,48,0,3,1,0,5,20,0,7,24,155,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07506965006173627,0.0,0.0,0.0,0.0,0.13544784717468136,0.0,0.0,0.0,0.0,0.08880138917351735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.470339163596415,0.0,0.0,0.0,0.0,0.0,0.0,0.08958729980067577,0.07295009358587548,0.0,0.0,0.0,0.135230878247992,0.0,0.0,0.05461591570040183,0.0,0.0,0.0,0.0,0.08847957710791499,0.0,0.0,0.0,0.08666389694222823,0.0,0.0,0.0,0.3466225456232446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17698122224788854,0.08123919960819602,0.09625880670699442,0.21309355868999946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411300174205677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054686058845798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08274728809590014,0.0,0.0,0.0,0.0711154993130952,0.09474275555219833,0.0,0.0,0.0,0.0,0.05652903001476939,0.17171804388507692,0.0,0.0,0.0,0.0,0.0,0.08983920602886025,0.0,0.0,0.1351922323503813,0.0,0.0622544688547407,0.0,0.13063120799272454,0.08179094281028723,0.0,0.0,0.0,0.0,0.09641636952557893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05871109489805425,0.0,0.0,0.0,0.0,0.0,0.0,0.08615681956477211,0.09130658629347743,0.16206746988646842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08055644498969014,0.06734626310796908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519139930604227,0.0,0.0,0.0,0.06519595926438952,0.0,0.0,0.11988336462317067,0.0,0.0,0.0,0.0,0.0,0.09694601066196692,0.0,0.0,0.15963242550495926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05426381801621207,0.0,0.06723178039620911,0.0,0.0,0.0,0.0,0.0,0.17249013145065029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4125023446611907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061652926390158624,0.08600345488635537,0.0,0.0,0.0,0.0,0.0 fitness,HollywooDcizzle,2020/02/26,Are there any add-ons I could get for a standard weight bench with preacher curl/leg extension attachment? I feel like I’m limited in exercises I can do and wasn’t sure if there are pieces I could add to a standard bench?,4.596,5.354124600000002,5.206666666666667,84.45000000000002,69.66666666666666,9.555555555555557,30.555555555555557,9.725611199111238,2.609222222222221,177,7,38,4,3,57,34,45,0.047,0.77,0.183,0.6662,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,2,0,7,2,0,0,1,11,10,2,0,3,1,0,2,1,0,0,1,0,0,0,0,3,1,1,1,1,0,0,1,0,0,0,1,2,4,2,4,7,1,1,0,0,0,0,0,1,0,1,1,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26348497585356023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6187079560339103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19591059201296093,0.27680033457154285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024310048341349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18929258668008275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651749252111927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718199087202751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,legendarysnelf,2020/02/26,"Multiple certifications Hey everyone, I wanted to ask, how much value would multiple certifications would help you in the world of wealth and wellnes/fitness. Let's say if I were to get certified in personal, training, group exercise, yoga, and health coach...would that make me more valuable, or just make me to broad and not be considered for hire. Small background on myself: I graduated college with a degree in health and wellness management. I did personal training in college, but after college I didnt want to personal train or even know what to do for that matter. I didn't go after my masters degree because I was burnt out from school, and didn't see a point in digging myself into more debt without knowing what I wanted to do....I also felt my degree was useless. Bounce around from low end jobs, till I got my current job...which is law enforcement. I dont see myself doing this for the rest of my life. Right now I'm in the initial stages of a career change, but I'm trying to figure out what to do.. Thanks Any advice or insight would be helpful",5.984351320321469,6.858102467661697,6.4668656716417905,76.23706084959817,66.61194029850746,8.970685036356679,32.3769613471106,9.057496981413335,2.8440995790279366,840,34,148,14,13,273,122,201,0.057999999999999996,0.847,0.095,0.6278,4,0,0,0,0,0,32.0,0,1,0,1,7,6,0,0,6,0,18,4,0,3,0,35,35,14,0,7,9,0,1,0,0,3,4,1,0,3,6,10,0,0,5,2,2,1,6,2,1,0,9,4,20,4,32,20,4,25,0,2,2,0,10,17,0,4,6,104,26,11,0.0,0.0,0.0,0.0,0.0,0.13404720438490475,0.0,0.0,0.0,0.0,0.0,0.10969992891521996,0.0,0.0,0.0,0.09328466566965432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12211609177116392,0.12824142986895812,0.0,0.0,0.0,0.0,0.08362146890133124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14511445733303147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16076973586432988,0.0,0.0,0.0,0.0,0.0,0.12149758690859047,0.0,0.0,0.0906037278705239,0.0,0.0,0.1310779423819233,0.0,0.0,0.0,0.0,0.0,0.0,0.13171086981437047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07166901469789931,0.0,0.07796051744995945,0.0,0.1097125097796192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916242273787735,0.0,0.0,0.18389291783407372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722528489502625,0.0,0.0,0.0,0.15077713959724198,0.0,0.0,0.0,0.0,0.14027217755699858,0.09689175817327723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18313264340832447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100840448194239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35933146134633226,0.0,0.0,0.12967605080171554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714790825027267,0.0,0.10908819046968048,0.0,0.13882985472019402,0.21862368373398872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12629361200887093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09313378077940301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427306097289013,0.0,0.0,0.0,0.12333807063578382,0.0,0.0,0.0,0.0,0.13223316818520384,0.0,0.0,0.0,0.0,0.38978475559829184,0.0,0.0,0.0 fitness,KOPBrewHouse,2020/02/26,"Night time workouts I’ll try to make this post a little more work out centered since I think I went a little long in the last one and it got taken down. It’s being heavily suggested to me that I start working out at nights instead of after work like I usually do. I don’t like the idea but I’m going to give it a try what is some advice any of you can give me to make this successful. Mostly I’m concerned with things like having dinner, should I do that right before I go or should I wait a little bit? And the proper motivation so that I don’t just decide to skip it because it’s 9 o’clock at night or something. Motivation is going to be a big issue because I picked a gym closer to work So going to work from home is rather inconvenient.",2.2626923076923084,3.82072193589744,4.218205128205128,86.19346153846153,76.43589743589743,6.594871794871796,22.256410256410255,7.321109707123232,0.7726179487179485,586,16,122,7,13,200,92,156,0.021,0.8490000000000001,0.13,0.9442,0,0,1,0,0,0,7.0,0,1,0,8,5,4,0,0,9,0,13,1,0,5,0,23,29,7,0,3,5,0,0,3,0,2,0,0,1,0,12,5,1,1,5,2,0,5,2,0,0,1,3,0,13,4,19,22,4,29,0,0,0,0,4,13,0,4,13,80,25,8,0.0,0.0,0.0,0.0,0.0,0.12383908339489128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08618074165991181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15450685612420614,0.0,0.10783789076792734,0.0,0.0,0.0,0.13835633064042352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431419159666825,0.2880943042802202,0.0,0.10135755318736886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12712051688940315,0.0,0.0,0.0,0.0,0.14306273757029933,0.0,0.132273188224171,0.0,0.0,0.0,0.0,0.0,0.10330185951689687,0.0,0.0,0.0,0.0,0.0,0.18574162103131825,0.3810502413819319,0.0,0.11215205670785458,0.0,0.0,0.0,0.0,0.0,0.0,0.16918651010616892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567825432619367,0.0,0.0,0.0,0.0,0.0,0.08587552371572775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137230282244706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10822672241403564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483236060804164,0.0,0.0,0.0,0.0,0.09756294082955363,0.0,0.0,0.08970014201146002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08419377681034752,0.0812034630065342,0.0,0.0,0.0738972786226482,0.0,0.0,0.0,0.0,0.17208269426797276,0.0,0.0,0.0,0.0,0.0,0.13957518408517122,0.0,0.0,0.0,0.0,0.0,0.0,0.11747997406863896,0.0,0.0,0.0,0.0,0.0,0.4613047248050331,0.0,0.0,0.0,0.0,0.0,0.0 fitness,poshbritishaccent,2020/02/26,"Why is it that I can jog for 30 mins easily, but I can't even do 5 squat jumps properly without feeling like I'm about to get a heart attack? Even regular high jumps hurt my chest and makes me feel like I can't breathe. Squats are fine. Is there something I'm doing wrong?",1.7482758620689651,3.3431910689655204,2.971931034482761,94.41617241379312,77.9655172413793,6.708965517241379,21.944827586206884,7.554174236665415,0.5881406896551717,214,6,50,3,5,69,47,58,0.31,0.63,0.06,-0.9534,0,0,1,0,0,0,5.0,0,0,0,0,4,6,1,0,1,0,8,3,3,1,0,6,14,2,0,0,2,0,2,2,0,0,0,0,0,0,2,1,0,0,2,1,0,3,3,3,0,0,0,2,5,3,4,14,0,5,0,1,0,0,0,1,0,0,3,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939868031668632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413641676843571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613269411959019,0.3692265130350789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501228992513464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30622555524173994,0.0,0.27303189659512306,0.0,0.0,0.0,0.0,0.2766408931813439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25249912299225513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249544765491048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989421395637591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331812747201739,0.0,0.0,0.2491049014137365,0.0,0.0,0.0,0.0,0.0,0.2825385756908205,0.0,0.0 fitness,LMikeyy,2020/02/26,"Man, after coming back to working out from doing basically no physical activity for 6+ years since high school, I feel ashamed.lol I got like 20 minutes on the treadmill/stair stepper in and my legs were already jelly . Second day back, I thought I’d be able to go at least A LITTLE bit longer.:/",5.2786842105263165,6.570697175438597,5.7008333333333345,79.57125,68.47368421052633,7.805263157894737,33.54824561403509,8.07648339933343,2.562161403508772,237,11,43,3,4,76,52,57,0.042,0.9109999999999999,0.047,0.0772,0,0,0,0,0,0,10.0,0,0,0,1,2,1,0,0,2,0,3,1,1,0,0,5,8,1,0,0,0,0,1,1,0,0,0,0,0,1,0,3,0,0,2,0,0,2,1,0,0,1,3,1,4,1,9,4,2,13,0,0,0,0,1,6,0,0,6,24,4,2,0.2692494998227869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29712351836739564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140724911679135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939507187974201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319346031173069,0.0,0.0,0.0,0.0,0.0,0.0,0.17364365293033188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361406371526766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15302069560644818,0.0,0.21534342141818752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844768793861096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154170529585166,0.2698587332040335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27249486836541364,0.0,0.0,0.0,0.0,0.0,0.2227259686009685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21375402739831265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19601684261705488,0.0,0.0,0.0,0.0,0.0,0.17338785019426514 fitness,Shockabrah530,2020/02/26,Should I put my gym membership on hold in wake of the corona virus? Possibly being paranoid but recent news updates aren't very positive about containing the virus. What are your guys thoughts about this? Is this just paranoia or something to take more seriously?,6.334130434782607,9.108301326086961,5.312391304347828,77.45815217391308,68.34782608695652,8.947826086956523,33.23913043478261,9.516144504307137,3.5536695652173917,215,10,34,5,4,64,41,46,0.21899999999999997,0.7809999999999999,0.0,-0.8818,0,0,1,0,0,0,4.0,0,1,0,0,3,1,0,0,2,0,5,1,1,0,0,8,7,2,0,1,3,0,0,0,0,1,0,0,0,1,3,0,0,2,1,1,0,1,1,1,0,0,1,0,3,0,6,4,1,5,0,0,0,0,2,2,0,1,2,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823637150770843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353426192691119,0.0,0.0,0.0,0.0,0.0,0.3882021314818698,0.0,0.0,0.0,0.0,0.0,0.0,0.38129100348500417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29728841297938124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903477571486276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30657159617382057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31862627773159186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,awkwardhipsters,2020/02/26,"Exercise for live performance? This is a strange request, but I'm looking for music to help with performing live. It is mostly cardio I'm looking for, but I'm unsure what kind of routine would help. I imagine running, jumping and a lot of bodyweight exercises would be useful as well as proper stretching. Exercise mostly targeted at increasing energy and stamina would really be the one Are there any performers i.e actors, musicians and so on here who have a routine aimed at keeping themselves fit for performance?",6.860219780219783,9.125638978021984,7.244835164835166,66.27516483516486,65.81318681318682,10.474725274725275,39.373626373626365,10.608840637214634,5.1867318681318695,421,24,58,12,7,137,64,91,0.038,0.738,0.223,0.9626,0,0,0,0,0,0,10.0,0,0,0,4,4,2,0,0,4,0,9,4,0,1,0,15,16,8,0,3,2,0,0,0,0,3,4,0,0,0,4,4,0,1,1,4,0,3,0,0,1,1,0,2,1,2,13,11,4,8,0,0,2,0,4,5,0,3,0,44,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135615623776048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180828721210167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21090225497820805,0.0,0.24708696116822615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4190389923826421,0.0,0.3985049999822545,0.0,0.0,0.20172399481185235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078469684509622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15200540141045107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049307125205269,0.0,0.0,0.0,0.0,0.0,0.0,0.21334006883883191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5056632524106922,0.0,0.0,0.0 fitness,BonkBird652,2020/02/26,Good protein powder for losing weight and gaining muscle Alright so right now I am playing the slow game when it comes to losing weight and gain muscles. I lose about a pound a week of my weight. I’m currently using muscle milk and I was wondering if there is another powder that may help this process go a little faster.,4.36967741935484,6.280892096774196,4.662129032258068,83.72319354838713,71.58064516129033,6.895483870967742,26.916129032258066,7.554174236665415,1.5911832258064518,258,9,46,3,5,81,50,62,0.114,0.662,0.22399999999999998,0.7717,1,0,0,0,0,0,3.0,0,0,0,5,5,6,0,0,4,1,4,4,0,1,0,8,9,6,0,1,1,0,3,0,0,1,0,0,0,0,3,4,4,0,1,2,0,2,0,3,0,0,1,3,4,3,4,7,0,10,0,3,0,0,2,2,0,3,6,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847126532150164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517409295501124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10011228285752333,0.14774947770148175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11807220121080444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17655241810936248,0.0,0.0,0.0,0.5912132427372175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15043441103948946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15214035362326214,0.0,0.0,0.0,0.0,0.14129997953402576,0.6435237380484583,0.0,0.0,0.0,0.0,0.0,0.0,0.19103131785406569,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VenomCruster,2020/02/26,"Experiences with SC joint dysfunction? I've had a subluxed clavicle since I was a little kid, I always noticed my right clavicle at the sternum sticks out. My left clavicle doesn't move much and when I raise my arm it pops in and out. This never cause me pain until I started going to the gym. I have been having chronic sternum pain at I think the 2nd rib and left shoulder pain for more than a year now. I think it is due to my SC joint. Can anyone offer any advice?",1.5650526315789468,3.861431452631585,3.2686842105263167,88.54828947368422,81.84210526315789,5.905263157894738,22.13157894736842,7.1686216300943375,0.8229789473684215,368,12,74,5,10,122,66,95,0.031,0.875,0.094,0.6874,0,0,0,0,0,0,8.0,0,0,0,0,2,3,0,0,6,0,8,7,3,1,1,10,12,5,0,0,0,0,0,0,0,0,4,0,0,1,3,6,0,0,2,1,0,2,2,3,0,0,3,0,12,0,11,9,2,18,0,0,0,0,2,9,0,0,7,48,15,0,0.0,0.0,0.0,0.0,0.0,0.18342077261691586,0.0,0.0,0.0,0.0,0.0,0.0,0.15618356933045008,0.0,0.0,0.12764417974214393,0.0,0.0,0.0,0.0,0.13124599666722905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282223771535945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836091243535751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10667569241672607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.407878768800558,0.0,0.0,0.0,0.1881272798110829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19949811963033676,0.13798298147056534,0.0,0.14476778842973842,0.0,0.0,0.0,0.0,0.0,0.21370061257367948,0.0,0.0,0.0,0.0,0.599186284581152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029696359814805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526950015180235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132856840510722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24054444712471254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087429679244895 fitness,louis170305,2020/02/26,Do you reckon I could lose a fair amount of weight in this Time Right for my 15th bday party I’m having a mad pool party but I‘ve kinda got a gut tbh. And I’ve been hiding it since I was 12. But I wanna go to the party. I’m 6 foot and I weigh 83 kg. I have wide shoulders. Since the start of the year I’ve been going to the gym and the bday parties in a month. What could I do to speed up losing weight and getting in shape in 30 days. Please help,-1.3414705882352962,0.4907796568627454,1.028921568627453,102.82514705882356,90.66666666666669,3.4000000000000004,11.441176470588234,3.1291,-1.9255647058823528,343,3,89,0,12,115,66,102,0.09699999999999999,0.723,0.18,0.8316,0,0,0,0,0,0,7.0,0,1,0,2,0,3,1,0,9,0,9,6,3,0,0,11,16,6,0,3,2,0,2,0,0,0,0,0,0,0,3,4,3,0,1,2,0,2,0,3,0,0,4,2,8,0,12,10,1,16,0,2,0,0,2,8,0,1,6,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320864139574422,0.0,0.0,0.13412028247489194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10865317928041164,0.0,0.236382713366154,0.0,0.16632868534103468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393946202138124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4653194942959452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16599575562102092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22828322479456276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760105578534174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440617531265698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719876542490912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12126611995914822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5064909219045383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339227034984068 fitness,HailZem,2020/02/26,"What makes a great (vegan) meal replacement? Hi guys, First post on here. I'm in the market for a meal replacement, preferably one that's plant based. I've been using Raw Organic Fit, namely because of its % of protein per serving, as that tends to be the thing I look out for most. Unfortunately though it isn't sold locally so I'm willing to consider other (better) options! What are the key nutritional features that I should keep an eye out for? Also, are there any recommendations from personal experience for plant-based meal replacements? Thanks!",5.050909090909091,7.701506818181818,5.625252525252527,74.32454545454549,71.72727272727272,9.248484848484848,29.181818181818183,9.725611199111238,3.22359393939394,441,18,74,12,9,142,76,99,0.027000000000000003,0.865,0.10800000000000001,0.8373,0,0,0,0,0,0,19.0,0,0,0,2,5,3,0,0,6,0,7,4,1,2,0,10,16,4,0,2,0,0,0,0,0,2,0,0,0,2,9,2,3,1,1,0,1,0,1,0,0,2,2,2,2,3,14,11,1,8,0,0,2,0,4,6,0,2,1,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22001083503838265,0.0,0.0,0.0,0.18708888322177852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677086702064901,0.0,0.0,0.0,0.0,0.2433184850683135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26911705722918583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23401424088793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033172838837209,0.0,0.27240892229691377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445364854544912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310288530148048,0.0,0.0,0.0,0.0,0.0,0.18364262491997727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18642628873469488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24022141019333695,0.0,0.0,0.0,0.0,0.2634858803921133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532906202661188,0.0,0.0,0.1827754017229435,0.0,0.27030089536852764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376126144627159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,InteliFox,2020/02/26,"1 year - no progress I am 28, weight 76kg, 176cm tall. In March 2019 I started to go to gym, although before I lifted some dumbbells at home for many years. Right before I started the gym, I made a thorough health check, and the results were - with my health I am capable to go to space, as the doctor said. It was excellent, except... My BMI was 25, and body fat percentage 25,4%. So I got myself a personal trainer for the next 3 months, he tested my strength capabilities and we agreed that I should start to bulk. Although I wanted to loose all that fat percentage, mu trainer promised me that with lifting weights all that far will go away with no time. First months I lifted weights 3 times a week by PPL program, after each session doing HIIT and once a week 3km run. After 3 months I started to exercise 5 times a week. I ate at calorie surplus at 2500 - 3000, while my maintain amount is 2100. Protein - 160-180g, only whole foods, no fast carbs. Then after 6 months I wanted to make body check to see my lifting results. For my surprise, I gained almost no muscles, while my fat percentage dropped only by 0,5 percents. We agreed with my trainer that maybe I should cut my fat then first, so, again, with his assistance every gym day, I started to lift lighter weights with more repetitions (at max my bench was 65kg, deadlift 80kg, squat 100kg), 5 times a week, including cardio. As for the nutrition, I started fasting 18:6 or 16:8 every day, during my eating windows I ate 1200 calories, keeping up high protein intake, low on carbs. But visually I couldn’t see any difference between how I was now and before going to gym a year ago. So yesterday I took another body check after 6 months of cutting and took a blood test. My blood was as perfect as ever, including hormones, liver and so on. But my physical stats were, well, unchanged again after 6 months. Same body fat percentage at 25%(even visually, I have plenty of fat on legs and belly, same as year ago, even on photos), same amount of muscles, same weight at 76kg. Honestly, after yesterday I lost all motivation in keeping up with my fitness routine. I read so much literature about our body functions and fitness, spent so much money on trainers, on protein shakes, on wholesome food (food is expensive in my country), and got literally no gains at all except muscle strength. I don’t know what else to do. My trainer doesn’t know why it is like that, also, just saying that my body is just, well, strange. TL;DR Bulking and cutting under trainer’s supervision and by strict program for a year - no results at all.",5.895322252151632,6.5571041323828965,6.088115104132452,79.62429012548456,66.73930753564154,8.535076538992183,34.16864857762302,8.460557738077197,2.7438636226266344,2023,90,371,27,31,645,242,491,0.057999999999999996,0.8390000000000001,0.10300000000000001,0.9729,0,0,0,0,0,0,92.0,3,0,0,11,18,16,3,1,14,0,22,32,16,7,7,58,51,34,0,5,7,0,5,1,0,3,11,2,2,1,10,22,17,2,3,6,6,8,9,6,2,2,17,9,48,10,67,30,18,91,0,2,2,0,8,30,0,3,53,222,58,10,0.0,0.0,0.0,0.0,0.0,0.0,0.11496876385582333,0.0,0.06493651770368332,0.0,0.0,0.05185941170565988,0.0,0.0,0.0,0.04409928001435788,0.0679994240919141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060927405798893775,0.0,0.0,0.0,0.0,0.16554417783612632,0.0,0.0,0.0,0.0,0.4321931341402953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08364398008736132,0.0,0.0,0.0,0.0,0.06775299737122363,0.0,0.06637530240453622,0.0,0.0,0.0,0.0,0.0,0.0663563197012548,0.05417269425755713,0.0,0.0,0.0,0.0,0.08566379344395672,0.05865928234104794,0.10927550526492744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032039273045287,0.2352455976564468,0.0,0.0,0.0,0.0,0.0,0.14741984288242496,0.0,0.10373071833655707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13786208451118265,0.0,0.0,0.0,0.06851611917031375,0.06504844541716649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528085218191345,0.0,0.0,0.07127820259772542,0.0,0.0,0.0,0.0,0.0,0.0,0.03168175626562688,0.0,0.0,0.0,0.0,0.0,0.07078992062881809,0.0,0.0,0.0613613247883567,0.04328695216656812,0.0657463143260012,0.06514914714864008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31056926114848665,0.0,0.09534238301156736,0.0,0.0,0.0,0.06896723471094589,0.0,0.0,0.0,0.0,0.0,0.06906165550795719,0.0,0.09864058345798687,0.0,0.0,0.0,0.0,0.0,0.0,0.05662330680012696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06486616110350048,0.0,0.0,0.0,0.0,0.0,0.0,0.05538036044766181,0.061685880335580326,0.0515702192128559,0.0,0.0,0.10335189580780016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754010887143083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512549889690759,0.0,0.0,0.0,0.1440983883727999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07649878322908364,0.0,0.20807058022881308,0.3948406963926525,0.11661338065270975,0.0,0.058515785907259026,0.07240115958587827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208801900390483 fitness,Bill_de_Blowjobsio,2020/02/26,"How long should a mass building exercise last? I want to gain muscle weight and so I’m doing mostly compound exercises, 3 or 4 sets in the 8-12 range. The thing is my workouts often take 1:40 to 2 hours which seems a bit long. When I looked up body building exercises they only seem to have like 5 workouts per day 5 days a week. I’m doing 8 workouts 3 days a week (I swim on a 4th day because I’m a lifeguard and I have to) Should I shorten each workout and add an extra day? I need at least one a week to swim for my lifeguarding job. My current schedule is: Day 1 (Legs shoulders) Day 2 (back Bicep) Day 3 (chest tricep shoulder) Day 4 (swim training) TL/DR: Above is my workout schedule, days 1-3 take me almost 2 hours and contains 8 to 10 moves, should I add an extra day and shorten each workout session?",0.09232142857142732,2.3752316845238117,2.2800000000000007,92.965,89.29761904761904,4.152380952380953,22.880952380952376,5.622346879071545,0.2840880952380949,625,25,132,4,21,210,94,168,0.0,0.945,0.055,0.7744,2,0,0,0,0,0,26.0,0,0,1,1,5,1,0,0,11,0,10,11,7,1,0,22,20,9,0,5,1,0,1,1,0,3,3,1,0,0,2,9,1,1,2,12,0,4,0,0,0,1,0,3,13,1,11,17,7,34,0,0,1,0,1,5,0,6,25,65,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11148299832493112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560749900616665,0.0,0.06786700389365881,0.0,0.0,0.0,0.0,0.0,0.12154579888335312,0.12366484517816052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7897998094056282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219279349432566,0.0,0.0,0.0,0.0,0.0,0.1104799126499978,0.0,0.0,0.0,0.0,0.09075050619656062,0.0,0.0,0.0,0.0,0.0,0.054391231707385135,0.0,0.0,0.19705077846267435,0.09349090925232632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11832838413408188,0.0,0.08255132818436768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07544150011958221,0.0846730652434818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20270509238419765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741574056281713,0.0,0.0,0.0,0.0,0.0,0.07396408835108648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06566654653013104,0.0,0.2679116424093427,0.13557248294532406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ManiaTakeover,2020/02/26,"Want to improve my physical health. I'm 22 (m) and weigh about 140lbs and have a height of 6'4. Most of my life I spent writing/drawing while doing minimal yoga to keep my skinny figure, but recently I noticed my stomach is getting bigger and my energy getting lower. I want to imrpove my body and get stronger but I don't know where to start and what my diet should be, any advice?",3.5574122807017545,5.150662723684217,5.0315789473684225,81.5493859649123,73.07894736842105,7.698245614035088,28.456140350877188,8.344100000000001,2.154314035087719,301,12,56,5,6,101,55,76,0.037000000000000005,0.8220000000000001,0.141,0.7003,1,0,0,0,0,0,9.0,0,0,0,0,2,0,0,0,1,0,6,7,3,0,0,14,16,8,0,3,2,0,0,0,0,1,2,0,0,0,1,5,3,1,2,1,1,0,1,0,0,0,1,0,11,0,7,13,1,6,0,0,0,0,0,3,0,1,3,36,12,0,0.0,0.0,0.0,0.0,0.0,0.2821798003502461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19637148312931765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207550732566977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4526065653860698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069458502944502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566694049427057,0.0,0.0,0.15869880817045273,0.0,0.0,0.0,0.0,0.0,0.20396469364935596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287631784035177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851226057164682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20439079061551493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406445528224586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CivilAssassin,2020/02/26,"Advice for bloated abs (photos included) Hi first time posting here so not sure if this is okay. Just wondering if anyone knows why my Abs are bloated. I’ve tried googling it and can’t find any answers. I on any Peds and never have taken anything. I’m quite active running three nights a week and lifting weights three times a week as well. I don’t count calories or anything but I generally eat healthy. I do some core work. Crunches, Leg raises, Oblique crunches. Psycho crunches and a two minute plank Link to photos below [Bloated Abs](https://imgur.com/gallery/Iqzk5kK)",3.9880744336569602,7.125834854368932,3.338082524271848,86.41806229773466,79.09708737864077,4.986731391585762,30.913430420711972,6.42735559955562,1.7949877022653715,462,23,76,4,12,136,80,103,0.017,0.893,0.09,0.7119,0,0,0,0,0,0,22.0,0,0,0,3,4,3,0,0,3,1,6,3,1,0,2,19,10,10,0,2,6,0,1,0,0,0,0,0,0,0,2,4,2,0,5,0,0,1,4,0,1,4,1,1,5,3,5,9,1,11,0,0,0,0,1,2,0,5,7,40,7,1,0.0,0.0,0.0,0.0,0.0,0.2016509040603004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28066138721154843,0.0,0.0,0.0,0.0,0.14429049395357912,0.0,0.3396305313940021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211156018097616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886077117893896,0.17552823113762214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340910334879704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915621223904267,0.0,0.0,0.1936532485798172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19763417106361314,0.0,0.0,0.0,0.0,0.0,0.0,0.21948741140030384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19449021856488885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24065832261267606,0.0,0.0,0.0,0.0,0.14010371330679794,0.0,0.20158203568088565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310562987985144,0.2512887682997453,0.18554085900473866,0.0,0.18620623331217925,0.0,0.0,0.0,0.22378673108066705,0.15023127150836205,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nekaneka12,2020/02/26,My chest hurts when I do bench press and other I started workout out about 5 months ago and been doing proper bench presses just as have been taught. Recent last few weeks my chest started to hurt. I would do bench press with 30kg. It would happen after I finish a set and get up. It would also happened when doing other stuff. Please tell me if this is something I should be worried about.,2.971168831168832,5.1052089740259765,3.105194805194806,92.39207792207796,76.14285714285714,4.4,20.090909090909093,3.1291,-0.40476103896103904,309,7,60,0,7,94,56,77,0.114,0.855,0.03,-0.7506,0,0,1,0,0,0,6.0,0,0,0,0,6,2,0,0,1,0,13,2,2,0,0,11,19,8,0,5,2,0,3,0,0,4,0,0,0,0,6,5,0,0,0,1,0,0,0,2,0,0,3,3,8,0,8,11,1,14,0,2,0,0,1,2,0,1,11,45,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1817821910122805,0.0,0.0,0.0,0.0,0.1639944132353174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10714061648680487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626854659033367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4390633750060062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16715942881403525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368492582743505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22510529006208976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20248189544972164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15787291282804206,0.0,0.0,0.2902992177158424,0.0,0.0,0.0,0.0,0.0,0.2347560993495945,0.0,0.0,0.0,0.0,0.0,0.0,0.17924022792514338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449479271875425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082585499067918,0.0,0.4370275549482017,0.0,0.0,0.0 fitness,not-A-accountPerhaps,2020/02/26,"When you rest do you rest from everything? Im doing martial arts Monday-Thursday and on Saturday(Muay Thai, kickboxing, bjj) I was planning on doing push, pull, leg day to build muscle with it. If I do push on Wednesday pull on Friday and leg on Sunday is that all right.",4.362884615384616,6.008025673076923,5.1376923076923084,81.38230769230772,71.11538461538461,7.507692307692308,26.461538461538463,8.07648339933343,1.7084076923076927,213,7,39,3,4,69,38,52,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,2,0,1,3,0,0,0,0,0,6,2,2,0,1,5,6,4,0,1,1,0,0,0,0,0,0,0,0,0,2,3,0,0,0,1,0,4,0,0,0,0,1,0,4,0,8,5,3,14,0,0,0,0,2,6,0,1,4,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651288235177752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5088315310350603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.611554075079413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.483500805081859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DryinPan,2020/02/26,"I'm losing weight but am I doing it right? G'day Reddit, first time poster here. Hoping ya'll can get my head straight on my fitness journey! I've read plenty of posts lately so I may overshare with the details just to cover all bases. I've recently started adhering to my on-again off-again plans to lose weight. My starting weight was 102kg | 224lbs with a goal of 90kg | 198lbs. My height is 190cm | 6ft 2-ish I've been tracking my calories and weightloss through myfitnesspal and have been seeing some great results. However, after going down perhaps 1 too many fitness rabbit holes I'm now afraid that the macros I was assigned by the app could be detrimental to muscle growth in the future. By default the app sets macros to: 20% protein | 50% carbs | 30% fat | - 2100 calories After about a month and a half I'm down over 5kg | 11lbs which I understand is a healthy rate of weightloss (right?). So all appears to be going well however I've since read plenty about the popular macro of 1g p/lbs of goal weight for protein (90kgs = 198g) | 20% of calories for fat | remainder in carbs This for me would lean closer to 40% Protein | 40% Carbs | 20% Fat - *Please correct me if I'm wrong.* Would you say that the above is more appropriate if I hope to build muscle over time? I'd refer to myself as *tall but with meat on my bones* kinda build. I'm aware that everyone is different and this might just come down to preference more than science but the large deviation in protein consumption has me worried. My routine simplified is - PPL - 6 days p/week (AM) Cardio - 1-2 days a week, usually 30min jog or elliptical. 10,000+ steps p/day Please let me know your thoughts on my macro conundrum but also any changes you think I should make to my plan. Cheers,",1.96294871794872,4.2819660854700885,3.1053774928774933,90.16439102564104,80.45299145299145,6.065242165242165,23.995014245014247,7.2793139503082624,1.0230347578347578,1380,50,282,19,36,443,201,351,0.024,0.85,0.126,0.9885,3,0,0,0,0,0,64.0,0,3,0,7,11,10,0,1,13,0,24,10,5,2,3,39,44,15,0,9,9,0,4,0,0,5,4,1,0,0,7,8,7,0,6,3,0,8,0,4,1,2,5,6,24,6,43,30,5,45,0,2,1,0,4,19,0,10,16,138,31,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08660551264087618,0.0,0.0,0.0,0.07364604855940128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145644495234133,0.09328875111697768,0.0,0.0,0.0,0.08646678245420264,0.0,0.0,0.2793718454001884,0.0,0.0,0.0,0.0,0.11314789114066165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10348295124850067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09211784180460447,0.0,0.0,0.0,0.0,0.05658100073314541,0.0,0.12309598823386207,0.0,0.0,0.11939843262267055,0.0,0.0,0.0,0.0,0.0,0.0,0.11114453146924344,0.0,0.0,0.0,0.0,0.0,0.0,0.2151278086019051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05951750196408918,0.0,0.12216435496596445,0.0,0.0,0.11074158357900618,0.0,0.0,0.0,0.0,0.0,0.0,0.2423145169085012,0.0,0.0,0.0,0.0,0.07228945643125312,0.10979671903663496,0.0,0.0,0.0,0.0,0.0,0.11488658780001815,0.0,0.0,0.08644207222185966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377563803472537,0.0,0.0,0.10371911792894448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21665371629355387,0.0,0.0,0.0,0.10693076678628537,0.0,0.0,0.18497103415011545,0.0,0.08612255953231926,0.0,0.0,0.08629912704798452,0.0,0.0,0.0,0.0,0.08958485354423207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15330712841692976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06939269800404363,0.0,0.08597615877147582,0.1262983461276637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127415702125886,0.0,0.0,0.11927445258463573,0.0,0.0,0.0,0.17373952647667834,0.5275089677707882,0.09737250462399023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099814202246186,0.0,0.15386294645768508,0.11840637150268846,0.0,0.0 fitness,perdyqueue,2020/02/26,"How common is it that accessories stall or regress while compounds improve? As title, really. Running PPL with compounds at the start, my progress is as it should be, but I sometimes feel I've given a lot to the first exercises of the day and my accessory progression may stall or even go down sometimes compared to the last session or even two. I've just assumed so far that this is normal and OK - or should I pay attention to this?",8.522710843373495,7.213647506024097,8.14105421686747,73.65326807228917,61.89156626506024,11.191566265060242,40.02710843373494,10.125756701596842,3.971990361445784,345,16,64,6,4,110,58,83,0.061,0.8440000000000001,0.095,0.6006,0,0,0,0,0,0,8.0,0,0,0,3,5,1,0,0,5,1,7,1,0,1,0,18,11,12,0,3,6,0,1,0,0,3,1,0,0,0,6,3,0,0,3,1,1,2,0,0,0,2,1,1,4,1,9,6,1,11,0,0,0,0,0,3,0,7,6,47,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18944727760489066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880440036525107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853104415119447,0.0,0.0,0.0,0.0,0.2498673311009104,0.0,0.0,0.0,0.0,0.0,0.0,0.1669473874261282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394490318813417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497394746545337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878169288179677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18818658200926686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5810611990772129,0.0,0.20792086671730967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869553514384815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Herofire,2020/02/26,"Do you drink protein shakes every day? As title states, do you guys drink protein shakes even on non-lifting days to help reach your macros?",5.359230769230769,7.251840307692312,3.549230769230772,92.77076923076923,69.0,5.2,24.538461538461537,3.1291,0.15398461538461514,112,3,21,0,2,31,21,26,0.0,0.847,0.153,0.4871,0,0,2,0,0,0,4.0,0,3,0,0,1,2,0,2,0,0,2,2,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,2,0,2,0,2,0,0,0,0,3,0,3,2,0,6,0,0,0,0,5,1,0,0,2,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538155446189579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6893387471566248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323870829394528,0.0,0.2964404783435699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483770379671283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23583101795631314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The_Phasd,2020/02/26,"Everywhere I read Deadlift is harder to perform properly, but I honestly feel like proper squat is so difficult. This could be just me, but I find it so hard to push off from the heels. My bar placement is right, back and feet width/angle are fine, etc. But I just cannot seem to make the motion feel smooth. Meanwhile my deadlifts feel great? Am I alone in this?",2.481428571428573,4.801544225352114,2.9910663983903447,91.683661971831,78.5774647887324,6.310663983903421,22.818913480885314,7.447530270364453,0.8838434607645875,284,9,58,4,7,88,54,71,0.11199999999999999,0.698,0.18899999999999997,0.8073,0,1,0,0,0,0,11.0,0,0,0,1,6,5,0,0,2,0,8,3,2,1,0,13,13,6,0,1,5,0,5,1,0,0,0,0,0,0,3,1,1,0,5,2,0,2,1,1,0,0,0,5,8,4,6,11,1,6,0,0,0,0,0,3,0,1,2,37,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934950576190359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21790086718483015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262549773451596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160423596029233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298546297194199,0.20244592886465007,0.0,0.0,0.2590031629532111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31242621618768096,0.0,0.0,0.0,0.0,0.25385181566048465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844460700150246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18915760321959468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834555668687319,0.0,0.0,0.0,0.0,0.0,0.0,0.2420040156074467,0.0,0.0,0.0,0.0,0.0,0.2579774898581961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RACECAR999,2020/02/26,Getting abs to clearly show while bulking? Just started working out since January everyday consistently (newbie gains). I’m clean bulking but at the same time is it possible to get abs? My abs are slightly visible but still not showing up. I did notice though that I have been significantly losing fat around my stomach and my serrates has come in. I do ab exercises(weighted crunches etc) everyday since my friend told me that if I build my abs and make them blocky they will show through even if i’m bulking.,6.028018433179724,7.957344397849464,5.959170506912442,76.00161290322583,67.38709677419354,8.755145929339479,35.86635944700461,9.23628265651192,3.478306912442397,411,21,70,8,7,129,70,93,0.036000000000000004,0.8759999999999999,0.08800000000000001,0.6072,0,0,0,0,0,0,10.0,0,0,2,3,5,2,0,0,1,0,8,2,2,1,1,14,16,8,0,2,6,0,0,0,1,1,1,0,1,0,3,5,1,0,0,3,0,1,1,1,0,0,3,0,12,1,8,12,2,12,0,1,0,0,4,5,0,2,6,46,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141845678841884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20725516785083126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683320456484766,0.15891370270029562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18588657932149533,0.0,0.2514066200631537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691693010853522,0.0,0.0,0.0,0.0,0.1606020366562509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739241290495161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712397890921576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980527906289647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17029756670736051,0.0,0.1921430740320123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23638779028077006,0.0,0.14029550515232234,0.0,0.0,0.2299031359505913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29298537698575905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751593038389372,0.0,0.0,0.0,0.0,0.0,0.0 fitness,a_cylon,2020/02/26,For all you AMRAP fans out there! I made an [AMRAP GENERATOR](https://scratch.mit.edu/projects/370730111) for those days when you just want a bit of a surprise! Let me know what you think. Are there any improvements I could make to version 2?,6.21109756097561,9.42118809756098,3.9489634146341466,85.00685975609757,70.46341463414635,7.0268292682926825,22.445121951219512,8.07648339933343,1.1246536585365858,196,5,34,3,4,54,34,41,0.0,0.84,0.16,0.6467,0,0,0,0,0,0,15.0,0,3,0,0,4,1,0,0,3,0,3,0,0,2,1,9,8,1,0,2,1,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,0,0,0,0,1,0,6,1,5,5,3,3,0,0,0,0,3,1,0,0,2,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741096518641797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400612584040118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32182825962780937,0.0,0.0,0.25995460985775953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22152338193736693,0.0,0.0,0.0,0.0,0.4121787592886998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814060313498346,0.2690604332945175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582787354363279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377482674561846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ten_times_worse,2020/02/26,I need to get lean and im not afraid if it means losing muscle! Im a 20 year old student and ive gained weight since highschool. Im around 240 and i have a cardio/weightlifting workout planned. What i really want to know is what is the ultimate (cheap) weightloss diet regardless of muscleloss.,1.7964778325123127,4.451851603448277,2.9000492610837436,89.0284482758621,84.6896551724138,6.072906403940888,23.802955665024644,7.447530270364453,1.3203714285714292,235,9,45,4,7,75,44,58,0.05,0.8640000000000001,0.086,0.2228,1,0,0,0,0,0,7.0,0,0,0,3,1,2,0,1,3,0,4,2,0,0,0,11,9,4,0,4,2,0,1,0,0,0,0,0,0,0,3,4,2,0,2,1,1,0,1,2,0,0,0,1,4,0,4,9,0,3,0,1,0,0,0,1,0,1,2,22,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20264780234534516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11893246921135975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7376705707509513,0.0,0.0,0.0,0.0,0.0,0.12510495357383145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25467085636754644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24796662136675665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687921254936706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388698159438422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145831969778578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18830610448556576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13426793010398538,0.0,0.0,0.27720411116448873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659265302693109 fitness,SNORLAXGRAGAS,2020/02/26,"Literally walking into a gym for the first time in an hour Hi guys, I'm new to the community. I'm literally walking into a gym for the first time ever in an hour or so and I'm not clear on where to start. Does anybody have a weekly plan I can follow? Thanks!",0.14220238095238358,2.1335954821428587,3.4321428571428565,87.07952380952383,85.25,5.8761904761904775,20.047619047619047,7.1686216300943375,0.4841047619047618,201,6,45,3,6,73,36,56,0.042,0.897,0.061,0.2519,0,0,0,0,0,0,5.0,0,0,0,3,3,1,0,0,8,0,2,0,0,0,2,7,8,3,0,0,2,0,0,0,0,0,0,0,0,1,0,3,0,0,0,2,0,3,1,0,0,2,0,0,1,1,9,8,0,19,0,0,0,0,2,6,0,1,10,28,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370986602599247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450778891656091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609174865983773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26827007475198106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5336364356340818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26167249474857585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19177049451894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494422468244432,0.0,0.0,0.0,0.0,0.0,0.0,0.31597090812316925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173291956738506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sydonixO4,2020/02/26,(Male 5'10 58kg) I just joined the gym I wanna gain muscle. What routine should I follow?,-1.125,0.16367372222222087,0.5872222222222234,98.86750000000002,117.33333333333334,1.8,10.055555555555557,3.1291,-1.9453777777777768,69,1,14,0,4,22,16,18,0.0,0.7929999999999999,0.207,0.5267,0,0,0,0,0,0,4.0,0,0,0,1,1,0,0,0,1,0,1,0,0,0,0,3,2,0,0,2,1,0,0,0,0,1,0,0,0,1,1,0,0,0,0,1,0,1,0,0,0,0,0,0,3,0,1,1,0,1,0,0,0,0,1,0,0,0,0,8,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kornycone,2020/02/26,"Resources for the amount of calories I should be consuming while trying to gain muscle mass? Hello, I would appreciate any advice/resources on how I should go about eating while exercising. I have no idea if I should be consuming 2000 calories per day or more, or less. How should I go about planning this out? Thank you.",4.906610169491528,7.2043732203389865,4.812000000000001,81.58003389830509,71.03389830508475,7.431864406779661,27.0542372881356,8.238735603445708,1.8942311864406784,256,9,45,4,5,79,42,59,0.037000000000000005,0.8109999999999999,0.151,0.7757,0,0,0,0,0,0,8.0,0,1,0,2,4,1,0,0,1,0,8,2,0,2,0,12,11,7,0,6,3,0,0,0,0,5,1,0,0,0,1,1,1,0,1,1,0,2,1,0,0,0,0,0,7,1,7,4,3,8,0,0,0,0,2,3,0,3,3,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27082599166857096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568405181092578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075126868447295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4526732083523677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4495796511730378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666582547964761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703879395006528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28290781291436595,0.0,0.0,0.0 fitness,awaythrow44552,2020/02/26,"Is it dangerous to lift heavy weights as a 14-year-old? I've heard that it's a bad idea to get absolutely ripped as a kid (okay I am using ""ripped"" ironically) because you are developing and shit. I'm about 5'10"" with fairly broad shoulders but I'm a fatass and people fuck with me all the time. I have a ""gym"" in my shed with enough equipment for a 14 year old amateur. Not trying to become a professional bodybuilder or anything, just want to get toned. Using a throwaway because friend goes through my main sometimes and if he sees this I'll never live it down.",4.389932432432431,5.639155054054054,5.0230518018018016,83.76268581081084,70.53153153153153,7.712162162162162,29.190315315315317,8.07648339933343,1.8553504504504503,445,17,89,6,8,143,82,111,0.107,0.8390000000000001,0.054000000000000006,-0.6808,0,0,0,0,0,0,16.0,0,1,0,0,2,6,3,0,9,1,4,4,2,2,2,17,14,8,0,2,5,0,1,0,1,0,0,1,0,1,5,6,1,0,1,1,0,0,2,4,0,0,1,3,6,2,14,13,3,7,0,0,1,1,5,3,2,2,4,50,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16403719139147038,0.0,0.0,0.0,0.0,0.0,0.16643789113148608,0.2430277107789954,0.2201518205286451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20596818741138406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15400710742792925,0.18428364783200468,0.20829048813252024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250269695574952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17601803524654722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153740819125064,0.0,0.0,0.0,0.0,0.0,0.0,0.41834085252739306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381950295041127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15884561129461494,0.0,0.0,0.0,0.20461634766498052,0.0,0.0,0.0,0.0,0.0,0.0,0.19714917971453205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623488372595385,0.0,0.0,0.0,0.0,0.13533659379816745,0.0,0.0,0.0,0.0,0.3443259652228233,0.0,0.0,0.11757400181527132,0.0,0.0,0.2427385053453421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567327110762133 fitness,Vela102,2020/02/26,"Can't grow legs Current weight: 90kg (198lbs) Height: 185cm (6'1"") I've been going to the gym for 10 years now. Always been a skinny dude, and had phases where i would gain kgs during bulk then drop them. No doubt i look better now and not that skinny anymore, but for the amount of time it took me, it seems that i am always near the same physique, can't see significant change. It's like everytime I'm doing mass, my belly and chest are getting fat and i have to start cutting, while my legs are still kind of small.. And i tried variety of diets in the process. Before i would count every calorie and write it down. I tried doing carbs rotation, keto diet, normal mass diet, starting from my maintenance and measuring weight everyday, calculating weekly average and tracking progress. If there was not 1lbs per week, i would add 100 calories. But i still got fat in the process.. And my legs, they would grow, but it so insignificant that during cut they kind of come back to starting point. I tried a lot of trainings as well: -FBW with squats, lunges - push pull legs with squat, lunges, bulgar squat - fbw with squats on every training - split -some custom trainings In the October i decided to give a shot to smolov jr program, and I'm on my 4 th cycle right now. My one rep went from 85kg to 120 kg. Im doing squats 3-4 times a week with heavy volume. My legs grew a little but still it's not that much i think, and my belly doesnt look good too.. I mean, i started to feel short a little bit tighter. But it's so frustrating when i see some guys going to the gym without any program, not following diet and they would size up pants after 3 months.. My progress is so SLOW.. And i don't want to be any type of greek good, just would like to have legs that don't look like a pair of twigs.. What could be my problem? I heard that doing high rep squats (30-50) helps with gains. Maybe i should try this one? I'm linking the progress pictures from October till now and results sheet with records on the side and volume graph. Unfortunately don't have legs picture without pants from period before cutting. [Results](https://imgur.com/a/Pnw3tFY) Thanks!",3.6954162571949993,5.4720864940334115,3.9450547522111488,88.72804962796577,73.08114558472553,6.743254246806122,24.018040151621513,7.39963492309942,0.9184535448546964,1687,49,341,19,34,523,226,419,0.087,0.821,0.092,0.7373,1,0,0,0,0,0,78.0,0,0,4,6,18,16,4,1,16,0,31,20,14,1,0,60,59,29,0,12,13,0,3,3,0,7,2,1,0,1,15,23,10,0,6,2,0,11,13,6,1,2,8,9,33,10,43,41,7,61,0,0,5,0,9,21,0,6,31,190,48,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386474186177818,0.0,0.0,0.12574907111150468,0.0,0.0,0.0,0.09169338246992946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07109441014368525,0.0,0.0,0.0,0.15734970868785916,0.0,0.0,0.08177148998566801,0.10094006923894044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978081878917796,0.0796442852507582,0.0,0.0,0.0,0.07382010160970495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15579951960475394,0.0,0.0,0.0,0.0,0.0,0.04674948711350201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04830543134309232,0.08869403271596636,0.1050918988917354,0.15509858259858847,0.0739470206333544,0.0,0.0,0.0915478470752222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06197257458023304,0.09768683682621307,0.0,0.0,0.0,0.0,0.0,0.0,0.09987038679881456,0.0,0.0,0.0,0.0,0.1925613287718964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355107641310666,0.1853341902056745,0.0,0.0,0.23292402386193375,0.0,0.0,0.0786043915520471,0.0,0.0,0.0,0.0,0.09288637745311172,0.10071374691232213,0.0,0.0,0.0,0.0,0.0,0.0,0.07379900551001692,0.0,0.06796718731778864,0.0,0.0,0.0,0.0,0.0,0.09058910130010757,0.0,0.0,0.0,0.0,0.12530371786635433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08740259085812754,0.0,0.0,0.0,0.0,0.08846971379352514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07895853267725042,0.0,0.0,0.0,0.0,0.14735393515735978,0.08417019036578594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617686810128271,0.0,0.22151097059510688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08512280278557352,0.0,0.0,0.0,0.0592432824749002,0.0,0.0,0.10782587809624998,0.0,0.0,0.0,0.1027241174949162,0.2510913522182929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05453405888421335,0.0,0.2224924265845696,0.225177602864402,0.08313074664414156,0.08570939010731952,0.0,0.0,0.0,0.17825221273028527,0.0,0.0,0.0,0.0,0.3940765928519705,0.0,0.0,0.05953984965711799 fitness,Goatmeal1400,2020/02/26,How to get rid of leg fat? How can i get rid of thigh fat and calf fat?,-3.3233333333333337,-2.1020433333333344,-0.27999999999999936,113.10000000000002,93.44444444444444,3.6,9.0,3.1291,-2.6402,52,0,18,0,2,18,12,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,0,0,1,5,5,2,0,3,3,3,0,0,0,0,0,0,0,0,3,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,1,0,3,3,0,0,0,0,0,0,0,0,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SVoll94,2020/02/26,Anyone Know? Does anyone know an app that is good to help lose weight and get in shape? Preferably things I can do at home or outside the gym due to lack of a membership? Also diet/proper eating guides if there are any? Please and thank you,1.9156249999999984,4.269100979166666,2.4123333333333328,94.86600000000004,80.875,4.673333333333334,15.85,5.6839178017228535,-0.7130049999999999,189,3,39,1,5,58,44,48,0.09,0.7040000000000001,0.205,0.7476,0,0,0,0,0,0,5.0,0,1,0,1,2,3,0,0,3,0,4,2,0,0,0,8,8,5,0,3,2,0,1,0,0,0,0,0,1,0,2,2,2,0,3,1,0,0,0,1,0,0,0,1,2,2,5,8,1,4,0,1,0,0,2,3,0,2,1,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157500091808467,0.0,0.0,0.0,0.183465638252276,0.0,0.0,0.0,0.0,0.3772852094823581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360940005579931,0.0,0.0,0.0,0.0,0.2760612994611053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409535150292035,0.0,0.0,0.22628604885074202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18083374849611927,0.0,0.2706201677644908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296537742312552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018246625041434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961470908637873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483852835625291,0.0,0.0,0.1792356935188145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32853008188825816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mazzoun1,2020/02/26,"Tfcc tear advice I was recently diagnosed with full tfcc tear after falling off my motorbike. I was told there are three options, physio, steroid injection and arthroscopic surgery. I plan to do physio first and see how it goes. I workout regularly and my goal would be to go back to lifting weights. Anyone with similar experience? Any advice? Any alternatives I should be exploring? Thanks.",4.9718283582089535,8.398221014925376,4.935951492537313,74.59109141791048,77.65671641791045,9.320149253731344,33.748134328358205,9.516144504307137,4.312762686567165,316,17,49,10,8,98,50,67,0.025,0.9229999999999999,0.053,0.4291,0,0,0,0,0,0,10.0,0,0,0,3,3,1,0,0,0,0,8,2,0,1,0,10,12,4,0,2,0,0,1,0,0,2,1,0,0,0,1,5,1,0,1,1,0,3,0,0,0,2,3,2,7,1,7,5,1,9,0,0,1,0,1,2,0,1,4,32,8,1,0.0,0.0,0.0,0.0,0.0,0.502259335358054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495268282045206,0.0,0.0,0.0,0.0,0.1796948244029162,0.0,0.0,0.0,0.0,0.0,0.0,0.19761103172332015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608415322581697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513875485523825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185973157883636,0.0,0.0,0.0,0.0,0.0,0.0,0.146054510641462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537486564682533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047893997297865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366037617815723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24556692742284406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129470962139412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18255978666044628,0.0,0.0,0.0 fitness,Iluvlampp,2020/02/26,"When to supplement? I am really trying to get into a routine. I am 26 and female with the goal to lose weight (30 lbs) and am currently 175lbs and 5'6''. I am thinking about starting C4 creatine and taking that before workouts and having a post workout shake after that's low carb perhaps (Low carb diets have worked for me in the past). Would anyone recommend having a supplement in-between, like during my workout? I really want to get the weight off by July 2020 and am looking for advice if anyone is willing, but I struggle with energy and need to find something to help push myself. Also, I am used to doing a lot of cardio, but due to my hip issue I am implementing more weights into my workouts.",6.301055555555558,6.531487577777781,7.336435185185182,72.52020833333337,65.81481481481481,9.416666666666668,31.689814814814817,9.188382445141503,2.9053148148148145,553,20,93,9,8,187,87,135,0.057999999999999996,0.847,0.094,0.5799,1,0,1,0,0,0,16.0,0,0,0,3,4,6,0,2,7,0,14,6,1,1,0,21,23,12,0,4,3,0,3,1,0,2,1,0,0,0,2,11,4,0,2,4,0,2,0,5,0,0,0,4,12,1,20,21,2,15,0,3,1,0,1,6,0,2,7,69,14,2,0.0,0.0,0.0,0.0,0.0,0.16814159596446487,0.0,0.0,0.0,0.0,0.0,0.137601684493396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406260864429434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14641609548532022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572658541713782,0.0,0.0,0.0,0.0,0.0,0.17979550663217725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153326875896612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17959293917252672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08406310226970189,0.0,0.0,0.0,0.1444926988976171,0.1924986336728641,0.0,0.14628496226682927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275852839846609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642571428642723,0.0,0.0,0.0,0.0,0.0,0.0,0.16479234295826878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22046067876478107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13246535849880595,0.0,0.0,0.12178970178543992,0.0,0.0,0.0,0.0,0.17988148324454928,0.0,0.0,0.0,0.0,0.0,0.1293727507055067,0.0,0.0,0.0,0.0,0.0,0.0,0.11025339895501274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11682200020739025,0.0,0.0,0.0,0.0,0.1486103900348613,0.0,0.0,0.10148940267353848,0.0,0.0,0.6285926871504975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12526661297602318,0.0,0.0,0.12223125276959547,0.0,0.0,0.0 fitness,AnDitCuaToi,2020/02/26,"Extreme Tiredness when working out. I keep staying the same no matter what I do. I am an Asian Male, 5""5, 125lbs, 19 yrs old. I don't exactly know my body fat percentage, but I know that I have quite a stomach and some pec fat. However, I am very skinny in the arms and legs :V . (Basically Skinny Fat) I honestly have no idea what to do anymore. I have tried doing the keto diet to attempt to lose this fat but it negatively affects me and makes me extremely weaker. I work in an office job and I try to get in some exercise in the morning and at night when I get off. With all this I see no change besides my weight slightly going down when I step onto a scale. I tried to do less cardio when working out and more into strength training to such as lifting, pullups, and butterflies but the problem with that is that DOMS kicks in so fast for me and I can't do more than 3 reps without my arms feeling like noodles. I really need any type of advice on what sort of exercises to do and either if I should bulk or keep trying to cut. Or maybe am I just following the wrong diet and eating the wrong foods? Please help :C I've searched all around trying to find what to do Please help :C (and yes i have access to a gym)",3.3182444444444457,4.2947486200000045,4.64746666666667,86.48017777777778,72.80000000000003,7.475555555555558,26.68888888888889,7.793537801064563,1.4071022222222218,945,32,201,12,18,314,145,250,0.152,0.7390000000000001,0.10800000000000001,-0.919,2,0,0,0,0,0,27.0,0,0,0,7,8,8,1,0,12,1,18,19,11,2,3,46,30,23,0,4,9,0,2,1,0,1,7,0,0,1,10,17,11,2,5,3,0,3,7,5,0,0,0,3,26,3,33,29,9,25,0,1,1,0,3,14,0,6,8,136,36,5,0.0,0.0,0.0,0.0,0.0,0.12810219231655792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914747783539433,0.0,0.0,0.0,0.13000865468249992,0.0,0.0,0.0,0.11670022619865765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145614349538274,0.0,0.0,0.0,0.0,0.0,0.0,0.1386786110645835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13414047888945074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06628436821726442,0.09365259484381687,0.0,0.0,0.11981628091687277,0.0,0.15851771802263925,0.0,0.0,0.0,0.13698096795224765,0.0,0.07450295771030431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17573724147496134,0.0,0.0,0.0,0.0,0.0,0.0,0.14798761278880534,0.0,0.0,0.1300891987079918,0.2330422902910548,0.0,0.0,0.14409015258658744,0.0,0.0,0.0,0.0,0.0,0.0,0.06404523301869744,0.0,0.0,0.0,0.0,0.14665911103072568,0.0,0.0,0.0,0.0,0.08750534266261295,0.0,0.13170015813267924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09720351761868508,0.0,0.0,0.0,0.12302154462386986,0.0,0.0,0.0,0.13755965389238492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878006636043027,0.0,0.0,0.0,0.0,0.0,0.12543793413024104,0.0,0.0,0.0,0.1394331392526627,0.0,0.0,0.08398129001741322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446384655001273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13972729186790225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450164235545504,0.0,0.0,0.0,0.0,0.0,0.0,0.10816514169499923,0.0,0.0,0.0,0.15963549617461106,0.0,0.0,0.0,0.0,0.0,0.1263686088734,0.0,0.286310968816242,0.0,0.0,0.0,0.28665840423444977,0.0,0.0 fitness,dentistryhelpp,2020/02/26,"How much should I eat ? I am a 17 year old male who only recently started going to gym. I weighed 140 lbs for a long time but have recently gained about 10 pounds. I’m not fat by any means, but I’m still not happy with my love handles and the fat around my stomach. Should I start eating a calorie deficit or should I eat a lot and start building muscle?",2.303693693693696,3.730482432432435,3.2524324324324314,93.71126126126127,76.02702702702703,6.014414414414415,24.495495495495497,6.42735559955562,0.5478090090090091,276,9,62,2,6,88,54,74,0.099,0.775,0.126,0.4612,0,0,0,0,0,0,6.0,0,0,0,1,4,2,0,0,5,0,5,8,3,1,0,15,13,6,0,3,5,0,0,0,0,3,2,0,0,1,1,4,6,0,1,1,0,1,2,0,0,0,0,0,7,2,6,10,2,12,0,0,0,1,3,1,0,2,10,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929596444872968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925737737192162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5836560835175967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10805613355908253,0.0,0.0,0.0,0.0,0.0,0.0,0.2023985556796346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16826042637430605,0.0,0.0,0.0,0.1616430328398296,0.17160113457768172,0.0,0.0,0.0,0.0,0.20710898180277051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13976855586199166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995110635893706,0.0,0.0,0.14460360087322766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754639085550786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037282395988471,0.0,0.15183929034710908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11086722770797712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243847555300358 fitness,FullmetalVTR,2020/02/26,"Can anyone recommend a female version of Athlean-x, Ryan Humiston style Youtube channel? My partner has recently started attending the gym regularly and could do with a much better instructor than me. I have personally found a lot of value in channels like those mentioned in the title, and was wondering if anybody could recommend channels with similar production values that are aimed more toward women.",13.21636815920398,12.185888447761196,12.14089552238806,47.796517412935344,52.58208955223882,15.500497512437814,53.676616915422876,14.06817628641468,8.197790049751244,334,21,39,11,3,108,57,67,0.0,0.7829999999999999,0.217,0.9259999999999999,0,0,0,0,0,0,6.0,0,0,0,1,0,2,0,0,5,0,8,0,0,0,0,10,11,3,0,3,1,0,0,1,1,0,0,0,0,3,2,4,0,0,2,4,0,1,0,0,0,0,2,0,3,2,8,7,4,6,0,0,0,0,4,3,0,3,3,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217866560134505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805288205413432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5065008853438339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477825148587215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549630351564955,0.0,0.0,0.0,0.0,0.0,0.0,0.2696636352759441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23317118102059284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769581145936982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31318690548266226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22450874795134013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439790757285109,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tranzozo,2020/02/26,"Is there a reliable workout app with good results? Just looking to tone down a bit, I'm not overweight but I'd like to shape up a bit and tighten up some areas.",1.6913725490196114,3.378589705882355,3.4064705882352966,90.82578431372549,78.41176470588233,5.7098039215686285,28.98039215686275,6.42735559955562,1.2811098039215691,126,6,27,1,3,42,28,34,0.0,0.794,0.20600000000000002,0.6961,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,3,0,1,1,0,1,0,7,3,2,0,0,3,0,0,1,0,0,1,0,0,0,0,2,1,0,0,1,0,0,1,0,0,0,0,1,0,2,6,3,3,5,0,0,1,0,0,5,0,1,1,16,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8620902634308065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33115931794551384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19289087612129616,0.0,0.0,0.0,0.3315523996969764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Regaill,2020/02/26,"How to get certain physique? Hello, guys. Recently I've been struggling a bit with my identity and self expression, but I found a person whom I've come to regard with admiration and they inspire me to be more, well, me (if that makes sense). An aspect of this is also to be healthier and to, obviously, exercise to get a body I'm confident in. I was wondering if anyone had advice for how to get a masculine body type like (POSSIBLE NSFW) [her](https://imgur.com/a/5xxV3DV)? She's a woman but, in case you couldn't tell from the pictures, VERY masculine presenting. I'm also female [16F, to be exact] and have a somewhat masculine physique/face but I have some fat around my thighs. I want to look more like the girl in the picture, with that sort of muscular lean physique. Any advice on certain exercises/foods to eat/etc. is super appreciated. Thank you.",3.894905660377361,6.40655496855346,4.9452578616352225,78.48732075471702,74.78616352201256,8.768301886792452,28.838993710691824,9.3871,2.985558993710692,676,29,120,18,15,221,102,159,0.011000000000000001,0.738,0.251,0.9917,0,0,0,0,0,0,40.0,0,2,1,1,6,10,0,1,10,0,11,6,5,3,4,29,23,13,0,4,5,0,0,2,0,0,2,0,0,5,4,9,1,0,3,1,0,1,1,1,1,0,4,1,12,9,22,15,5,8,0,0,1,0,13,5,0,6,4,77,16,1,0.0,0.0,0.0,0.0,0.0,0.32893080119305296,0.0,0.0,0.0,0.0,0.0,0.2691864084333541,0.0,0.0,0.0,0.1144529643812582,0.0,0.0,0.0,0.0,0.11768255640078745,0.0,0.0,0.1498268616983432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837451369959141,0.37389715033502025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449795924916669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221772085091674,0.0,0.0,0.0,0.0,0.18770422486435231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20351470591398155,0.18453741156360226,0.0,0.0,0.26379677069883856,0.0,0.0,0.0,0.0,0.0,0.0,0.16664810941132527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16445034568477845,0.0,0.0,0.0,0.1413335556330284,0.0,0.0,0.0,0.0,0.0,0.11234469118045502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469571683309567,0.0,0.0,0.0,0.18973825597637067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661805824161769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17557850333861133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594861064578288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14710572223186666,0.15495235120442613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388690001142839,0.09927047005390197,0.0,0.0,0.0,0.15132613387199573,0.0,0.0,0.0,0.0,0.0,0.18251926291569248,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dylanc2682,2020/02/26,Stretch Marks I am a 215lbs 14 year old male. I have bad stretch marks. Will they go away if i loose weight and gain muscle?,-0.7892307692307696,1.3575258461538446,-0.801153846153845,112.38365384615385,98.23076923076924,2.6,14.192307692307693,3.1291,-1.934738461538462,96,2,25,0,4,27,22,26,0.20600000000000002,0.674,0.121,-0.34,0,0,0,0,0,0,3.0,0,0,1,1,0,1,0,0,1,0,3,1,0,0,0,2,4,2,0,1,1,0,1,0,0,1,0,0,0,1,0,1,1,0,0,0,0,1,0,1,0,0,0,1,4,0,1,3,0,6,0,0,0,0,2,3,0,1,2,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.424371580498427,0.0,0.37713691231020224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25670218065472084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4739659230924731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5500289013660639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908694086607351 fitness,c117s,2020/02/26,"How to schedule workouts Hi, 36 yo female here currently trying to gain muscle and stay fit 5’6 and about 144 lbs I use my fitness pal to track calories 1650/day allowance. I’ve been going to the gym for years pretty familiar with weights,cardio,etc. My question is how do I plan my workouts to be most beneficial? And am I getting enough calories to maintain and build muscle? I’m planning on doing: Monday- chest/biceps/abs Tuesday- shoulders/abs Wednesday- Aqua class w water weights Thursday- back/triceps Friday- legs Saturday and Sunday I might take as rest days or do more legs Sunday. I plan on doing 10-20 mins of cardio per day. I appreciate any advice or suggestions!",3.8261538461538462,6.625894460317461,4.391587301587304,80.84016483516486,76.61904761904762,5.7816849816849825,30.327228327228326,7.010146845296331,2.0854744810744807,546,26,87,6,13,173,93,126,0.0,0.853,0.147,0.9497,1,0,0,0,0,0,22.0,0,0,0,4,4,0,0,0,1,0,9,5,2,4,0,15,14,10,0,0,2,0,1,0,1,1,1,0,0,0,0,6,2,0,1,3,0,1,0,0,0,0,1,1,9,0,13,11,4,19,0,0,0,0,4,4,0,5,13,46,9,1,0.0,0.0,0.0,0.0,0.0,0.2378407904741077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16551556389252042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871541679079904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4709049850428474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514899980008942,0.2714474962827537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271627796078705,0.0,0.1383258321660074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258201474965355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476181488380673,0.0,0.0,0.0,0.0,0.2726558261900681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594245184075019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18300122059094975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652478478910369,0.0,0.0,0.0,0.0,0.21021337662351455,0.0,0.0,0.0,0.0,0.0,0.2963870634163092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15673709082646525 fitness,Verstrata,2020/02/26,"Thanks to Arnold, my friend has (sort of) become a doctor Going through high school, a friend struggled with finding dedication and motivation to do something. Lots of pizza and kool aid and game nights, mixed with the occasional girlfriend drama. After a while, he decided he wanted to “get swole”. And who else did he look to for inspiration? None other than u/GovSchwarzenegger! After spending years focusing on that, he got married and decided fitness is important, but wanted to do more good in the world, just as Arnold did. He just finished his first 2 years of med school to become a pediatrician, and still keeps a poster of Arnold from when he originally started. Thank you for reading redditor and thank you u/GovSchwarznegger for changing my friends life!",8.661823308270677,9.608294684210527,7.5734492481202995,70.37566259398498,60.8045112781955,10.559774436090226,36.173872180451134,10.411451182825502,3.9220684210526313,615,26,98,13,8,188,90,133,0.012,0.789,0.19899999999999998,0.9745,0,0,1,0,0,0,20.0,0,2,0,2,4,9,0,1,7,0,6,3,0,2,0,23,17,11,0,2,3,0,0,0,4,0,2,0,0,0,3,9,1,1,5,3,1,1,1,1,0,1,3,1,5,8,23,14,3,18,0,0,1,0,15,5,0,2,12,61,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34428270939733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648851810890624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15953508811511466,0.0,0.0,0.0,0.0,0.0,0.0,0.13020574277974065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245837209312745,0.13257923457644422,0.0,0.0,0.36126422269240893,0.0,0.08143336428442778,0.0,0.08858203568258513,0.1307327046418703,0.1246599916728651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16468060729158612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13854054327871634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009251170456563,0.0,0.0,0.0,0.0,0.13088788264148954,0.0,0.0,0.13251139413599286,0.0,0.0,0.0,0.0,0.0,0.0,0.1731315897128714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626934541272812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15590782041588014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154886998415821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199929853171321,0.0,0.0,0.11032250290742933,0.0,0.12447450221038825,0.0,0.0,0.16294460999010324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4305004229596037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18386718675524788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20074472504473315 fitness,My-Name_is-human,2020/02/26,Looking for advice I've been watching a lot of Athlene-X videos for the passed few years and have gotten a lot of good tips and how tos. Ive been finally able to steadily hit the gym almost every single day of the week and ive been making considerable amount of progress. The only problem spot ive been having problems is my biceps. I notice that they look good from the front but my arms look like I'm barely flexing from the back. I've watched a few videos on how to focus on the long head of the bicep to work on building the peak but I've incorporated these in the last 4 times I've done back and biceps and I have not seen any progress. What am i doing wrong?,2.7794048397645525,4.192730158273382,3.8547285807717486,89.93283191628521,74.75539568345323,5.917854807063441,22.708306082406807,6.1124844417494595,0.3034115107913671,528,14,113,3,11,171,84,139,0.057999999999999996,0.848,0.094,0.5994,0,0,0,0,0,0,7.0,0,0,1,3,4,6,0,0,13,0,14,5,5,3,0,17,22,9,0,2,3,0,0,1,0,0,0,0,0,0,3,5,0,0,1,3,0,2,1,3,0,0,7,6,9,3,16,14,6,15,0,0,6,0,1,4,0,3,10,69,12,1,0.17393130875164153,0.0,0.0,0.0,0.0,0.16996366190678427,0.0,0.0,0.17416708138927375,0.0,0.0,0.0,0.0,0.0,0.0,0.11827925430983467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674848805820977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217130516664528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17799211651349928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465446292190926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19053324704221705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29177065933165336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17850370196297388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14177723093512729,0.0,0.0,0.0,0.0,0.0,0.08497405184629392,0.0,0.0,0.1539237349461087,0.4381754808957015,0.0,0.0,0.2957403577163696,0.0,0.0,0.11610049919046755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19802194782269628,0.0,0.0,0.0,0.13228259795056865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328575450779705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014207448516156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951720450575358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12662406428308434,0.0,0.0,0.0,0.1901665819256428,0.0,0.11200606027409904 fitness,md54short,2020/02/26,Program to develop great lungs? I do CrossFit. I'd like a program to that will make me feel less out of breath for work outs in the 10-20 minute range.,1.2714583333333316,3.107339062500003,2.213750000000001,98.18958333333336,80.25,5.5166666666666675,23.166666666666664,6.42735559955562,0.2731541666666661,118,4,28,1,3,37,29,32,0.0,0.7979999999999999,0.20199999999999999,0.765,0,0,0,0,0,0,4.0,0,0,0,1,0,2,0,0,2,0,2,2,2,1,0,4,4,0,0,0,0,0,1,1,0,1,0,1,0,0,1,2,0,0,1,0,0,0,0,0,0,0,0,2,2,2,7,3,1,3,0,0,0,0,0,3,0,0,1,15,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085506128114461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6727807063005922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981275438999199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.407333249587984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44425469261635503,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NRJ1024,2020/02/26,"Will strength training just my upper body reduce my thigh muscles and fat? I have sort of a disproportional body imo. Big legs but much skinnier upper body. My hypothesis is that working out just my upper body will force to decompose the muscles from my thighs to supply amino acids to my upper body after workout. Additionally, it will also increase my metabolism and hence reduce fat. Is it gonna be like that?",5.669599999999999,7.860354026666666,6.119666666666667,73.45150000000002,68.73333333333333,7.666666666666668,29.83333333333333,8.344100000000001,2.3987333333333334,332,13,54,5,6,107,50,75,0.0,0.888,0.11199999999999999,0.8253,0,0,0,0,0,0,7.0,0,0,0,2,3,2,0,0,2,0,7,10,10,0,0,8,8,4,0,0,3,0,0,1,0,4,2,0,0,0,4,4,2,0,0,1,0,1,0,0,0,0,0,1,8,2,7,3,2,8,0,0,0,0,0,6,0,1,2,35,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13964617607174445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9698355052969708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08531211535608238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12836820518424752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12712782954630436,0.0,0.0,0.0,0.0,0.0,0.0 fitness,twixdog2000,2020/02/26,"College male trying to get fit. Need some help. Hello community of r/fitness. I'm a 20 year old male college student and recently decided to try and get my life together. I'm starting by working on my body. I'm (approximately) 5'7"", 135lbs, skinny, and have very little time, equipment, or money. I'm not looking for anything drastic I just want a way to look tone and muscular and to get into shape. (Noticeable muscles but not budging, and the ability to run fast and long) I'm NOT looking for weight loss. I was thinking about a ~30min plan in the mornings to slowly build certain muscle groups and keep my heart and lungs in good shape. I have almost no knowledge in working out and wasn't sure what work outs were best for certain muscle groups and how often I should do them and how many breaks I should have. You don't have to build my workout plan for me, just try and answer some kinda specific questions that Google wouldn't give me an answer to. Thanks in advance to anyone who answers and I appreciate the help, if you have any questions just comment here and I should respond soon. TL;DR: I'm looking for a simple and short morning body workout plan to slowly get me tone and in shape. Other notes: I only have a pull-up bar, light weights, a large backyard, a half mile street, and myself.",4.484386663870833,6.064567948207178,4.888001677500526,83.54743132732231,70.71314741035856,6.877836024323759,29.545187670371146,7.273561745256523,1.748023107569721,1029,41,190,10,19,326,144,251,0.031,0.836,0.133,0.9773,0,0,0,0,0,0,37.0,0,2,1,9,9,7,0,0,11,0,15,10,6,2,3,55,36,23,0,7,9,0,2,0,0,4,1,0,1,2,4,21,4,1,8,3,1,2,7,1,0,1,3,7,19,6,27,29,3,29,0,1,4,0,16,17,0,9,8,113,23,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648181281667148,0.0,0.0,0.0,0.0,0.0,0.0,0.08589553424435653,0.0,0.0,0.0,0.0,0.08831930311227934,0.0,0.10394285523071817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255517403752362,0.0,0.0,0.28060518706606863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26396828512171105,0.12116862982898585,0.0,0.10594333218600904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14967866022128218,0.16932665521949394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11227065819539696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08921690689915815,0.0,0.1265963966234431,0.0,0.111780899560367,0.42427634210726944,0.0,0.0,0.0,0.0,0.0,0.0,0.12805911551822627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09365770382987464,0.0,0.0,0.0,0.0,0.0,0.0,0.14380544669129106,0.1325417190531436,0.0,0.0,0.0960648973355148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829935421739593,0.0,0.0,0.0,0.0,0.0,0.1247164718261613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08940328745688926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11904623856462855,0.0,0.0,0.0,0.0,0.11628982316951522,0.0,0.0,0.0,0.08093472744714869,0.0,0.0,0.07365272222354333,0.0,0.0,0.0,0.0,0.2572698030962428,0.0,0.0,0.0,0.0,0.0,0.0,0.1042194670909658,0.07450126002472149,0.10025946901685492,0.0,0.3076245466775744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27586684697798913,0.0,0.0,0.0,0.0,0.0,0.08133988028574664 fitness,JosefStalinPants,2020/02/26,"Looking for advice Don’t know if this is the right subreddit for this if anyone knows let me know and I’ll go post it there but anyways on with it. My coworkers and I want to challenge each other to who can lose the most weight, I don’t know a time frame yet but I was wondering if anyone had any advice for weight loss without too much muscle gain? I’m 6’0, about 210 lbs stocky, 20 years old, and a guy. Anything helps!",2.518214285714284,3.8951036136363655,3.3924025974025973,93.1318181818182,75.36363636363636,6.392207792207793,21.662337662337666,6.868970318607317,0.3159201298701295,330,8,74,3,7,105,65,88,0.07200000000000001,0.805,0.12300000000000001,0.5707,0,0,0,0,0,0,8.0,0,0,0,4,5,3,0,0,4,0,7,2,0,0,0,18,16,8,0,4,6,0,2,0,0,0,0,0,0,1,6,5,2,0,5,0,0,1,3,2,0,0,2,3,5,1,9,13,3,8,0,2,1,0,3,2,0,5,4,46,11,1,0.0,0.0,0.0,0.0,0.0,0.3633584243213512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643221202040486,0.0,0.0,0.0,0.0,0.2599996601643992,0.0,0.15299660484269986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10566281822093893,0.0,0.0,0.0,0.0,0.1840903747298876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12461849013310965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087078437713678,0.0,0.0,0.0,0.0,0.1901161521686144,0.0,0.0,0.0,0.0,0.0,0.15612626696035858,0.2079973126642836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13667284794133222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19509212990286487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780603001121598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587749612149121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10841164996489712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10966063819379256,0.0,0.0,0.4528017929031671,0.0,0.0,0.0,0.0,0.0,0.17922058074717548,0.20162268641548284,0.0,0.0,0.0,0.0,0.0,0.0,0.1197266083792656 fitness,devduhh,2020/02/26,"Is it okay if I miss gym and what could I do if I miss gym? Hi, I've been going to gym for like fourth months at around sunset but now my time table had changed because I got an internship. I come back home around 8pm and feel really tired and I guess it'll do more harm to train on a tired body than good. So I started going at 6am but the thing is that sometimes I can't make it to the gym, is it okay if I miss gym days? For example today was supposed to be my back day but I couldn't go to gym. Is it gonna affect me badly? I start getting really panicked and anxious if I miss gym or get late. Since I couldn't make it to gym today I did pushups, squats, sit ups at home but I'm sure that it's not enough. Is it really okay if I miss a day or is it gonna affect my body growth (non existent.)",-0.2390368455074352,1.2073556263736265,2.2006787330316757,98.35314479638008,83.39560439560441,5.601034259857791,17.299288946347772,6.522977012572876,-0.4666248222365872,612,12,160,6,17,210,97,182,0.18100000000000002,0.723,0.096,-0.9516,0,0,0,0,0,0,15.0,0,0,0,0,6,13,0,0,5,3,18,4,2,4,1,29,39,16,0,8,12,0,1,1,0,3,2,0,2,0,13,7,0,0,1,8,0,5,4,7,0,0,5,1,19,6,16,27,2,26,0,5,0,0,1,7,0,8,14,92,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547372730853648,0.0,0.0,0.0,0.0,0.24502557792546364,0.0,0.0,0.0,0.21164570045411052,0.1149086509803775,0.08389311534355527,0.0,0.0,0.0,0.0,0.0,0.0,0.3057341130523572,0.0,0.0,0.0,0.0,0.0,0.0,0.14558586529282588,0.11854919750368673,0.0,0.0,0.0,0.1098799967620756,0.0,0.0,0.2662644827010309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14220035113049076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06958583611574125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438036665848166,0.0,0.2346413224475867,0.11543083375744713,0.11006891362352043,0.0,0.15160618750350796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27609224479623024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155243650186833,0.0,0.0,0.0,0.0,0.06723517487902621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183727554400568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10984859556761953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644925994369581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11384236972833953,0.0,0.0,0.0,0.0,0.0,0.13611171187568155,0.0,0.19481916981214786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12970713955906474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914299650687598,0.0,0.0,0.0,0.08024851549734448,0.3163525690642832,0.2608991954415309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xByeHop,2020/02/26,"Need help for at home exercise I’m a 15 year old male. I’m looking for simple at home work outs preferably 30-45 minutes long that I can repeat of wanted again I’m looking to lose mostly stomach fat I’m to nervous to. Go to gym or post pictures but I’m fat enough to not be able to see my toes i also don’t have access to work out a equipment I don’t eat much anymore either, I would also like to gain some muscles back in my arms as well. If you read this and comment thank you",1.1660587002096463,2.54389841509434,3.1410691823899377,93.520178197065,79.0,5.08846960167715,23.09853249475891,5.033348758259628,0.09207463312368924,376,12,86,1,9,127,75,106,0.033,0.8170000000000001,0.15,0.9217,0,0,0,0,0,0,5.0,0,2,0,4,5,5,0,1,2,0,6,7,5,0,0,14,18,7,0,5,5,0,0,1,0,1,3,0,2,1,2,3,3,0,1,3,0,1,3,2,1,0,0,3,8,3,17,16,5,13,0,1,3,0,5,5,0,4,7,50,10,3,0.19271438159867801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082272426773489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19112088264680152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481854639005259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19719492357355656,0.0,0.0,0.0,0.1991254719928348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952402416719542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291723877407746,0.0,0.3866164754274112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09415051246969924,0.0,0.0,0.17054616334690345,0.3236630883712648,0.21559809857920592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14166724447597154,0.14289527208035707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20222132543949806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18456710639616106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19276653284725345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15356841131904986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774255105823336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11366793532435734,0.0,0.0,0.0,0.17327337312402447,0.0,0.0,0.0,0.0,0.0,0.0,0.2805967300420897,0.0,0.0,0.13689876744197355,0.0,0.0,0.12410174336035712 fitness,x7n1nj47x,2020/02/26,"Struggling to maintain a sufficient diet financially. Tips? Basically long story short, I’m attempting to gain mass and have been for about almost a month. I’ve been eating properly and working out plenty. However, I’m a college dropout and have a part time job that’s a placeholder until I can continue to pursue my future. Basically what that means is that I’m broke until further notice, and can’t financially keep up with the amount of food I have to buy to gain mass. If this doesn’t add up, I can explain further. I’m 19, 6’3, 140 pounds, and my diet is around 3000 calories every day. If you can imagine how thin I look by that description, 3000 is a lot for me not only for my stomach, but also for my wallet. Is there a less draining way to upkeep that daily amount, or am I just not well enough suited for this until i can actually afford this lifestyle?",6.082958579881655,6.246209514792903,7.060171597633133,74.54540532544378,66.27810650887574,9.600236686390533,31.69289940828402,9.3871,2.82464449704142,684,25,125,12,10,230,105,169,0.040999999999999995,0.93,0.028999999999999998,-0.2455,3,0,0,0,0,0,20.0,0,1,0,5,7,3,0,1,8,0,16,5,1,1,0,23,24,14,0,2,7,0,1,0,0,0,0,0,0,0,9,9,4,1,3,0,1,0,4,2,1,0,2,2,12,1,22,22,6,20,0,1,1,0,2,10,0,5,9,87,21,4,0.0,0.0,0.21633438331598176,0.0,0.0,0.0,0.0,0.0,0.2219873540110872,0.0,0.0,0.17728289092499405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19734829358353564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14296967619420248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22684098798786986,0.0,0.0,0.0,0.2290617728988168,0.0,0.0,0.0,0.18678072931688727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680646145558522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21998998815108525,0.19704545492246706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961858829328406,0.1861611176667948,0.0,0.0,0.18847022916177905,0.0,0.0,0.0,0.0,0.0,0.24148196539042396,0.0,0.0,0.0,0.0,0.0,0.0,0.1769483257328522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523919438888245,0.0,0.0,0.0,0.1686028362335965,0.0,0.0,0.0,0.24006525136095005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317552251695007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926738285935527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17596469995150646,0.0,0.0,0.1993230983797765,0.0,0.0,0.0,0.0,0.0,0.0,0.16139066441325134,0.0,0.0,0.0,0.0,0.0,0.0 fitness,donnyee-,2020/02/26,"Is swapping grips weekly (rows, curls, ect) frequent enough to be beneficial? To elaborate, I’m on a program which calls for swapping grips weekly (one week overhand barbell rows, next week overhand barbell rows) should I be swapping grips more frequently, as in twice a week instead of just once a week?",5.3760377358490565,8.255564716981137,4.574188679245285,81.14769811320755,71.64150943396227,6.504150943396226,35.12830188679245,7.554174236665415,2.8293954716981133,242,13,38,3,5,72,36,53,0.0,0.935,0.065,0.504,0,0,0,0,0,0,11.0,0,0,0,0,2,0,0,0,3,0,4,0,0,0,0,2,5,1,0,1,1,0,3,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,3,1,0,7,2,2,11,0,0,0,0,1,2,0,0,9,22,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192978506750933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19527575978589784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20099153675029569,0.0,0.0,0.0,0.0,0.0,0.20126670772346908,0.12806357701387036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9095716070390186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fat_Akuma,2020/02/26,"Is my routine decent? I am getting back into the lifts. I'm starting to do long walks outside of my lifts with the dog. Bench 5x5 at 210 Squat 5x5 at 135 Barbell row 5x5 at 160 Dead lift 5x5 at 175 Overhead press 5x5 at 160 Bicep curls 5x5 at 80 A tricep exercise thing 12x2 I do this 3 to 4 times a week. My diet is shit but It seems to be working.",-0.16308441558441444,1.6664905324675343,2.1092045454545456,97.08380681818184,85.23376623376623,4.36948051948052,20.01461038961039,5.148860815047168,-0.38479090909090896,269,8,64,1,8,91,55,77,0.068,0.932,0.0,-0.6059,0,0,0,0,0,0,5.0,0,0,0,1,1,1,1,0,4,0,6,5,3,0,0,4,10,1,1,0,1,0,1,0,0,0,1,0,0,0,3,2,1,0,1,1,0,1,0,1,0,0,0,1,5,0,12,9,0,13,0,0,0,0,0,7,1,1,5,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142942800199408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21354872674723765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36172025385202455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37209970976186185,0.0,0.0,0.4195636671390041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28930684903503495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27154735467697144,0.0,0.0,0.0,0.2383384056164709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327864956292901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975661206004947,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TrapDragonHorse,2020/02/26,"Running with boots? Started getting into running again but all i got in the ways of foot wear are combat boots, Converses, and dress shoes. Always lifted weights with boots so i figured doing cardio with boots would be killing two birds with one stone. The boots are flat footed and heavy which makes running a bit harder but not painful. Ive asked friends whove just told me its only dangerous if i begin feeling pain which i dont. I have seen nothing on google saying anything good or bad about it. There was a reddit post 3 years ago but everything has been deleted. Is it ok to run in combat boots, or should i invest in proper running shoes? Is there actually any benefits to running with boots or is it the opposite?",5.129130434782611,6.59717698550725,5.012289855072464,83.70626086956524,69.0,7.259130434782609,29.74202898550725,7.554174236665415,1.853302028985508,576,22,105,6,10,178,97,138,0.16399999999999998,0.716,0.12,-0.8788,0,0,0,0,0,0,12.0,0,0,0,0,6,9,2,0,5,1,15,9,5,1,1,23,24,10,1,3,9,0,2,0,1,2,3,1,0,0,6,8,1,0,2,0,1,6,2,5,0,2,5,4,8,4,14,16,2,18,0,0,1,0,5,5,0,4,5,65,14,0,0.0,0.0,0.1910502482399099,0.0,0.0,0.0,0.173544622812633,0.0,0.0,0.0,0.0,0.0,0.1629022645348984,0.0,0.0,0.13313516923601815,0.0,0.0,0.0,0.0,0.0,0.0,0.16110790559435642,0.0,0.1830251986873628,0.0,0.0,0.0,0.16346573496094086,0.0,0.0,0.0,0.0,0.0,0.0,0.2137379319312082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22944935095897864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17595187037843382,0.0,0.0,0.0,0.09899080483917326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512569333447445,0.0,0.10228547567049297,0.0,0.0,0.16420857712912718,0.15658086408910668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21659839951127785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306827617260677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18785344674729001,0.0,0.0,0.0,0.13266365736607896,0.14889733764296104,0.4166413622763053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18750038309717035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15568984029233016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857206792577068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18707344789041,0.0,0.0,0.0,0.191245819041626,0.0,0.0,0.0,0.0,0.0,0.0,0.15539878170033375,0.0,0.2384038148395537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907446371188475,0.0,0.0,0.12607405987688858 fitness,NuckingFormie,2020/02/27,"How does working third shift effect the body? Since I started working third shift is when I started my weight loss journey. 2 years later I'm still working third shift and meet my goal of 160 lbs from 235 (5'8"" m) I am doing IF 8:16 and am maintaining my weight. So does third shift effect how the body works like how fat is stored or anything? Sorry if this doesnt make sense...",2.5787428571428563,4.721926493333335,2.5912380952380967,95.568,77.4,4.819047619047621,21.38095238095238,5.288315135182226,-0.1453047619047627,297,8,62,1,7,89,49,75,0.055,0.9109999999999999,0.035,-0.1179,0,0,0,0,0,0,11.0,0,0,0,8,6,2,0,0,2,0,6,5,3,6,0,11,10,10,0,2,3,0,2,1,0,0,1,0,0,0,1,2,3,0,2,0,1,1,1,1,0,4,0,2,6,1,2,10,0,7,0,1,0,0,1,0,0,3,7,32,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534337376376948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4142112755754629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263300129720799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09109080852031552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12445785638187355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15423464757965585,0.0,0.0,0.0,0.0,0.0,0.0,0.20871724342887066,0.2639427312470793,0.0,0.14890044740735311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540955112409956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5429557914709522,0.0,0.0,0.0,0.0,0.0,0.1200686841201613 fitness,GGgetLucky,2020/02/27,"Is it beneficial to have a calorie surplus, say, 1 day every 2 weeks, when you are cutting on a deficit? +a few more questions. I'm two weeks in to working out every day, which is basically 1 mile + either abs, legs, weights, or HITT exercise. I eat sub 1600 calories a day, dinner only, with no additional protein than whatever it is I eat for dinner. Every day I'm starting to feel a little weaker. I'm sure this is standard when cutting, because you'd lose muscle mass along with fat, but I have a few questions. 1. Is my diet unhealthy to be eating? I'm 5'7"" and 150lbs. 2. To combat feeling weaker every day, should I eat more in general, or is it fine to eat say 2000 calories once in a while? 3. Is it necessary to add protein supplements to my diet to combat this weakness?",2.728461538461538,4.369867108280257,4.903439490445858,81.4176874081333,75.36942675159236,6.868985791278785,29.274375306222442,7.61054688173877,1.9655354238118563,604,27,115,8,13,210,89,157,0.184,0.769,0.047,-0.9671,0,0,0,0,0,0,29.0,0,2,0,2,2,6,2,0,7,0,13,14,2,0,1,19,20,7,0,1,4,0,3,0,0,1,3,2,0,0,7,7,11,0,4,1,0,0,1,4,0,1,0,5,8,2,19,17,5,19,0,1,0,0,6,8,0,4,11,67,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07404669576805857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39168897756910975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6214682513167671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093732592434082,0.0,0.0,0.0,0.0,0.0,0.1228372844548108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217443765009845,0.0,0.0,0.0,0.13589332918223918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936108112927644,0.0,0.09238304834639813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721473380340571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931948854217715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0859767558862865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11448359096624013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865807694248102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948710540720665,0.14791715890246765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843126181157167,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1-0-9,2020/02/27,"Mental side of fitness-- have you had to ""rewire"" your friendships as you changed your life to be healthier and more disciplined? Did you grow out of some friendships or did most things stay the same? TL;DR: When you changed your lifestyle to be more healthy and active, did you lose friends or feel your friendships change due to this? So I've always been pretty toned and thin, I'm blessed with good genetics and living in a rural area so when I'm bored I always bike, hike with my dog, horseback ride, etc. I only started getting serious about fitness a couple months ago, realizing I want to push my upper limit of strength, I want abs, and I want a strong upper body. I enjoy running long distances. I enjoy feeling sore after a workout. I enjoy feeling strong and beautiful every day. I enjoy crafting my meals around my calorie and macro goals. I enjoy eating clean and drinking enough water and taking care of myself. Over the past few weeks I've realized it feels less like a routine and more like a religion. Working out gives me a sense of freedom and release I don't have anywhere else in my life. But along with that, I've been completely reprogramming myself. No longer participating in self deprecating humor, only engaging in positive lifestyle talk on social media (aka I've been distancing myself from negative self talk in the name of humor), and I've realized my workouts are the highlights of my day, and I enjoy being around people who feel the same way. But along with these changes, I've noticed these tweaks are starting to change my friendships. I still love and completely adore all my friends, but I've noticed how *reluctant* a lot of them are to take care of their bodies. I feel like the contrast between me and them is visible enough for them to feel a difference. I NEVER judge anyone for their lifestyle, but half my friends seem to feel uncomfortable eating around me because they feel unhealthy (and they probably are, but I don't judge/mention it) and they point it out (""wow look at me being a fat fuck while you eat your rabbit food"") Or they'll try to get me to skip workouts so we can hang out, and when I refuse to they either don't understand or act like I'm trying to train for the olympics. I'm not even going crazy with workouts either. I do yoga, bodyweight workouts, and run 4 days per week, and I lift 1 day per week. So far I have 1 close friend who I have been working out with and I love her to death. A few friends I'm not too close with but have the same lifestyle as me. But now I just feel kinda weird about the rest of my friends....they don't understand how important good food and exercise are, and it's putting distance between me and them in ways I never would have thought of. I'm starting to wonder if it's just me that feels this way or if anyone else here is going through the same thing, or has. I don't want to lose those friendships, but I also wonder if these kinds of people naturally fall away with time? Or am I being judgemental in ways I don't realize?",5.790431046431046,6.440278374358979,5.7447632247632265,82.0362577962578,66.96581196581197,8.375606375606376,31.195426195426197,8.27314431278463,2.2129265419265423,2399,90,455,30,37,752,264,585,0.063,0.753,0.184,0.9951,0,0,1,0,0,0,70.0,1,11,11,9,23,37,1,0,21,0,38,18,3,2,3,112,81,55,1,8,24,0,12,4,5,2,5,0,1,2,17,45,9,3,21,10,0,11,12,6,0,1,9,13,74,31,69,65,20,71,1,2,1,3,41,30,1,17,29,305,91,3,0.0,0.0,0.0,0.0,0.0,0.0,0.05761685686466485,0.0,0.0,0.0,0.0,0.05197892368535517,0.10816718267059752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09089630719254538,0.0665981917743218,0.0,0.173586156646447,0.0,0.0,0.0610678153146448,0.0,0.0,0.03962221300834908,0.0,0.0,0.0,0.0,0.0,0.0,0.14439637986586906,0.0,0.0,0.0,0.0,0.13253970452300742,0.0,0.3437966358749781,0.0,0.13629845483387534,0.0,0.0,0.0,0.07191911515140287,0.0,0.1676734816189909,0.0,0.0,0.0,0.0,0.06790913672143613,0.0,0.0,0.0,0.0,0.0,0.06367335204861341,0.0,0.19952772106453254,0.1085950745691287,0.0,0.0,0.13432073846062428,0.0724900163899508,0.04293060445126001,0.0,0.05476366740412116,0.0,0.0,0.0,0.0,0.0,0.3615146833701596,0.04643462578850318,0.0,0.0,0.0,0.0,0.15719182003454524,0.0,0.2510866927787607,0.06008965747116238,0.06791760546108894,0.0623520601438262,0.07387978874870571,0.10903457486682187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0676854754784365,0.0,0.0,0.0,0.0,0.0,0.0,0.09182010150108524,0.127019072294591,0.0,0.05739447623890107,0.057521236166126026,0.05458199873600168,0.14543240260546608,0.0,0.05525902475668828,0.11732657049685567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06550275499188005,0.0,0.0,0.0,0.05188082996351105,0.0,0.0,0.0,0.10026101902413737,0.0,0.0,0.0,0.0,0.0,0.14800144020379435,0.0,0.0,0.0,0.0988679044209448,0.0,0.0,0.0,0.0,0.06204800126648345,0.09012293911925844,0.0,0.0,0.0,0.06144417425876233,0.0,0.0,0.06612639244615945,0.0700789001806462,0.0,0.0,0.06534100110777959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05917179105849842,0.1356143005724762,0.0,0.0,0.0,0.0,0.0,0.06625733496951898,0.0,0.0,0.0,0.0,0.1380178804803375,0.06927928180897988,0.051907533265865724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09774090136532816,0.1044859542491467,0.0,0.0,0.0,0.0,0.08636364346382833,0.0,0.0,0.051601197883023225,0.03790089045589181,0.0,0.0,0.0,0.0,0.08825882991050031,0.0,0.0,0.13533054179928394,0.0,0.0,0.0,0.0,0.15335015514852418,0.20636973285742533,0.15641256507496226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097524304316295,0.094638721032752,0.0,0.0,0.04617275568295159,0.0,0.0,0.0 fitness,Floatingduckss,2020/02/27,"Back in the gym from an injury. Tips welcome I injured myself last October and just got back in the gym after about a month of pt. Anyone have any tips about how to get over this new round of self induced ridiculous doms and beginner gains. Looking to get back to my old strength as quickly as possible. Thanks fit",2.956612021857921,5.386721737704921,3.2700819672131125,89.72566939890713,77.52459016393442,6.033879781420765,26.560109289617486,7.1686216300943375,1.3296207650273222,250,10,48,3,6,77,48,61,0.11,0.6990000000000001,0.192,0.7184,0,0,0,0,0,0,4.0,0,0,0,2,8,4,1,0,4,0,1,1,0,2,0,5,6,5,0,0,1,0,1,0,0,0,1,0,0,1,1,2,0,0,1,2,0,0,0,1,0,0,1,2,3,3,14,5,0,14,0,0,2,0,2,4,0,0,10,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17412908320954387,0.0,0.0,0.0,0.0,0.17904259419234522,0.0,0.0,0.0,0.0,0.0,0.0,0.5906813155859856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26756079864337634,0.0,0.0,0.0,0.2047939884588965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087224795825313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150252953444189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20438406514892554,0.0,0.0,0.0,0.0,0.2473036370995709,0.0,0.0,0.0,0.0,0.0,0.26869112845941906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886683515936381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671256614709636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357449717642112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheMadddOtter,2020/02/27,"I’ve lost 135 pounds, now what? I’m just looking for some help. I had Gastric Bypass almost a year ago. Lost 135 pounds, I have some loose skin and I want to start working out. However, I am completely intimidated by working out. I have a gym at my apartment complex but I’m so scared to go in. I have this fear that everyone will judge me, however, I cannot let that stop me. My question is, where should I start? I have dreams of me becoming fit, having muscles. Yet, I have no idea where to start. I’m vegetarian and maintain protein with shakes. I feel so silly asking for help, I feel this should be know by everyone but I don’t know what to do. Any help anyone could give would be wonderful. Also if a similar post like this has already happen, I’m so sorry for posting this, couldn’t find it. Thank you.",1.1901287262872629,3.503191359756101,3.0011382113821163,89.77380758807591,83.57317073170732,6.083468834688348,22.52574525745257,7.3871296695380915,0.9162436314363142,629,22,133,10,18,209,100,164,0.125,0.688,0.187,0.8959999999999999,2,0,0,0,0,0,26.0,0,1,0,4,9,8,0,3,3,0,22,1,1,0,0,28,43,9,0,7,4,0,3,1,0,4,0,0,0,0,9,5,0,1,9,2,0,2,4,5,0,0,3,4,19,3,15,31,2,20,0,2,1,0,7,8,0,6,9,85,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1275361744683788,0.0,0.14406965463439564,0.0,0.1587692267351477,0.1150564859062894,0.0,0.0,0.0,0.09783967890433504,0.0,0.0,0.0,0.0,0.10060048329145573,0.0,0.0,0.0,0.1345033530488737,0.0,0.0,0.0,0.0,0.0,0.15889822003605975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508498073427898,0.0,0.0,0.11487218115153355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749567402536166,0.0,0.0,0.0,0.1618989530376429,0.1454946670443888,0.0,0.0,0.0,0.13149880105485307,0.0,0.0,0.0,0.0,0.0,0.0,0.13801765062687307,0.08176726517444255,0.0,0.0,0.0,0.0,0.0,0.12722785603752673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893083858613198,0.0,0.0,0.0,0.0,0.0,0.0,0.16241693953260836,0.0,0.0,0.0,0.0,0.0,0.0,0.15813946288395292,0.0,0.0,0.0,0.0,0.1471215522172699,0.0,0.07028987455453073,0.0,0.0,0.0,0.12081844953775465,0.0,0.31411229851063016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755842409175222,0.0,0.0,0.0,0.0,0.0,0.16117250763895052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440435990996199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105586388236787,0.3055056010091252,0.0,0.0,0.12028562906597458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324604248502571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0848609816902796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602589390381458,0.20948488157637546,0.0,0.0,0.1022044058789703,0.0,0.0,0.0926505416059785 fitness,Jmendel815,2020/02/27,"Fitness focused telegram group I created a health focused telegram group, if anyone is interested please message me or respond to this, it’s going to be focused on workouts, meal prep, progress pics, basically anything health and fitness related, I don’t think a forum like this exists so I wanna start it, thanks",9.48830303030303,9.739565345454542,8.93818181818182,63.63393939393943,59.18181818181819,10.242424242424242,47.42424242424242,9.725611199111238,5.289787878787879,254,16,35,4,3,81,43,55,0.0,0.5760000000000001,0.424,0.9726,0,0,0,0,0,0,7.0,0,0,0,1,1,3,0,0,2,0,3,3,0,0,0,5,7,4,0,2,2,0,0,1,0,0,2,0,0,0,4,1,1,0,1,1,0,1,1,0,0,0,0,0,4,3,4,6,0,5,0,0,0,0,4,3,0,2,2,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303845998420573,0.0,0.27113928965592665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18725475316869866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7004574174469269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160970445591978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36167719967953504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332122183882604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033468724561015,0.0,0.0,0.0,0.2111216250487476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wisewing,2020/02/27,"What's your best advice for starting a new diet? I'm curious what has worked for you to be able to keep up with the diet long term, and not quit.",3.2021875000000013,3.1132148437500007,4.662500000000001,90.1325,72.4375,7.65,22.25,7.1686216300943375,0.4564499999999998,113,2,27,1,2,38,28,32,0.0,0.8059999999999999,0.19399999999999998,0.7579,0,0,0,0,0,0,3.0,0,2,0,3,0,1,0,0,2,0,2,2,0,0,0,4,5,1,0,0,1,0,0,0,0,0,0,0,0,0,2,2,2,1,0,0,0,0,1,0,0,0,0,0,2,1,6,4,2,5,0,0,0,0,2,1,0,0,4,17,4,1,0.3598030345543497,0.0,0.0,0.0,0.0,0.3515953611626772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775910866816009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31980946906273244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184143632393994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475000128472117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826948162794961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546704397536244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619408943890261,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SirArcherBob,2020/02/27,Caffeine intake I went to GNC to refill my preworkout and there was a buy one get one deal. I didn't particularly need anything but I wasn't about to waste the deal. The guy there recommended some vitamins so I got them. Upon taking a closer look,0.5686224489795926,3.0080206326530643,2.9334438775510243,84.94057397959186,97.77551020408166,5.715306122448982,18.369897959183675,7.1686216300943375,0.7809367346938774,197,6,38,4,8,67,37,49,0.0,0.882,0.11800000000000001,0.6367,0,0,0,0,0,0,3.0,0,0,1,0,4,0,0,0,4,0,3,1,0,0,0,4,9,3,0,1,1,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,1,1,2,0,0,2,5,1,6,0,5,4,1,3,0,0,1,0,4,2,0,1,0,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443911244942149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6123514119954516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516099179811507,0.0,0.0,0.0,0.2375238713943849,0.0,0.0,0.2940591638295124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493903311433294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22020860891037752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40248577850480105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22329372615727228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27530556307443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sanji_97,2020/02/27,"Need help creating a Full body workout out routine. So I’m just getting back in the gym again and want to start with a full body routine. I plan on going 3x a week. My question is if doing squats, deadlifts, bench, leg press, arms and calves in the same day counter productive?",4.24722222222222,5.635835759259264,4.097222222222225,89.73250000000004,71.03703703703705,6.881481481481483,30.16666666666667,7.1686216300943375,1.5960888888888891,217,9,44,2,4,66,45,54,0.0,0.8809999999999999,0.11900000000000001,0.6369,0,0,0,0,0,0,8.0,0,0,0,1,4,0,0,0,5,0,2,4,4,0,0,10,8,4,0,3,2,0,1,0,0,0,0,0,0,0,0,4,0,0,1,2,0,1,0,0,0,0,0,1,2,0,6,8,3,12,0,0,0,0,2,6,0,2,5,25,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23977022135779524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6927231293232647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010980105587276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16291300458796729,0.0,0.17721440974934766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090062762344301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312104717686011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493096014416575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22070769862262685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839194297242268,0.0,0.2501230793663349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Frog_Swordsman,2020/02/27,"I realized I'm happier without going to the gym. What do I do now? I have a demanding job, so going to the gym always took a toll on my mental health. No matter how tired I was, or how much sleep I would lose, I always went anyway. I had a good body, but was stuck without real gains for a few months. Then I had an accident on my foot, and I had to stop going yo the gym for more than a month. And I feel like I'm actually happier this way, that I'm getting more sleep and working on my thesis, and even saving time to play games. Just the fact that I don't come exhausted and then have to exercise on top of that really helps. I miss the rush of exercising and pushing my limits, and I feel like I should be improving my body, even if little by little. What do you guys think? I tought about doing martial arts and working out at home. What do you guys think about this plan?",2.9766513377926422,3.7428073423913055,4.68,86.71884615384614,73.40217391304348,8.052842809364549,23.392976588628763,8.384062270229773,1.1630991638795982,677,17,151,11,13,230,103,184,0.109,0.723,0.16699999999999998,0.9213,1,0,0,0,0,0,21.0,0,2,0,7,11,8,0,0,11,0,16,10,5,2,1,31,32,16,0,3,6,0,2,2,0,2,5,0,1,2,8,10,0,2,5,8,0,8,4,3,0,0,8,2,22,5,21,21,4,25,0,2,0,0,6,9,0,2,9,104,30,3,0.0,0.0,0.1319550276488878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22502742622742686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30039744879670216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11647989205870955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17862281678305614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674239641014066,0.19320211677956334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07064676908051269,0.0,0.23054560036442084,0.11341596011981568,0.0,0.0,0.0,0.26777773978271996,0.0,0.0,0.0,0.0,0.0,0.14373233353879925,0.0,0.0,0.09063498749443737,0.0,0.13563649332637448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341847954264164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13212313667857398,0.27105154377337826,0.0,0.0,0.0,0.1512763781046262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13626976318238868,0.0,0.0,0.0,0.21586232254535925,0.0,0.0994021180224572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15390974574199018,0.08662527198686518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27063492575909986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304981485791835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732867870219055,0.0,0.0,0.07884775789150049,0.15541527852163325,0.0,0.0,0.15023418290416676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733119022238173,0.0,0.0,0.0,0.12535011742130442,0.0,0.0,0.0,0.26069414061132656,0.0,0.19688326246149407,0.0,0.0,0.0960562724907384,0.0,0.0,0.0 fitness,Qning12,2020/02/27,"Some advice for a beginner? Hi all, I've been a lurker on this sub for a couple months now. Just looking for some advice/questions answered. I've been working out since start of January 2020, 3-4 times a week. I do arms on Monday, legs Wednesday, Chest/Shoulders Friday (if I'm not working), and Core on Saturdays. Current PRs are: * Squat: 100 lbs (I can for sure do more, but don't have squat rack at home. getting weight over my head is a bit scary at end of set) * Deadlift: 250 lbs (haven't tried more for fear of wrecking something; I don't have a belt) * Bench: 140 lbs I am 6'3"" and 193 lbs. Questions: 1. When I'm squatting, when I set the bar on my back, I get this pain in my forehead and occasionally get light-headed. This is only at 90 lbs +. Just wondering if anyone else has ever had something along these lines? 2. My left arm was way behind my right in terms of strength. I've since been maxing out my left on bicep exercises and matching it with my right, but just wondering if there's anything else I can do to speed this up. 3. My bench is pretty sad for my size. What should I do in addition to benching to boost my pec growth? 4. How important is having dedicated forearm exercises? I have a great right forearm from work/badminton history but again, my left lags behind the right. Thanks for reading and if you can answer any of these questions or provide any sort of advice it would be greatly appreciated!",2.314881796690308,4.489615145390072,3.5053191489361697,88.53388888888891,78.39716312056738,6.021749408983452,24.62884160756501,7.093109894594671,0.9940061465721036,1109,40,225,13,27,359,163,282,0.073,0.797,0.131,0.9539,1,0,2,0,0,0,53.0,0,1,0,3,11,8,0,1,9,0,29,13,8,1,3,37,39,16,0,6,12,0,1,0,0,2,3,0,1,0,9,10,2,0,6,4,0,1,4,3,0,0,5,2,21,5,36,31,7,44,0,1,1,0,4,22,0,12,18,134,30,3,0.0,0.0,0.0,0.0,0.0,0.21533513370731536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498536731667886,0.0,0.0,0.0,0.0,0.07704109473989099,0.11289342241643333,0.0906695487302953,0.0,0.0,0.0,0.0,0.08472236341380597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202890805591112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191314554179747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18408412149117345,0.0,0.0975876343043814,0.0,0.0,0.0,0.0996649936378986,0.0,0.0,0.0,0.0,0.0,0.12398422125991485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726950248622449,0.0,0.0,0.0,0.0,0.242949812635677,0.0,0.0,0.0,0.0,0.0,0.0,0.2261549209885167,0.0,0.0,0.0,0.0,0.0,0.11052049462460696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35913583272060323,0.0,0.0,0.0,0.0,0.0,0.0,0.09252426342921403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879453975602395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08379759119469682,0.11724031840834565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209365534422043,0.0,0.0,0.0,0.0,0.2468558007719392,0.0,0.11021078464799686,0.0,0.0,0.0,0.0,0.0,0.0,0.37637577900051344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18228567080396688,0.0,0.0,0.0,0.0,0.16964538441728733,0.0,0.0,0.07798665632888457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10384425850853522,0.0,0.0,0.0,0.0,0.10143983215875466,0.0,0.0,0.0,0.0,0.0,0.0,0.06424740855870681,0.0,0.0,0.0,0.0,0.07480564488019628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745652398637166,0.08838052660689973,0.13417073623630066,0.0,0.0,0.0,0.0,0.0,0.0,0.23897311982676897,0.2406391711063149,0.0,0.0,0.07826939850123743,0.0,0.0,0.0 fitness,Juggernautt888,2020/02/27,"Machines at the gym question Hello, I'm currently doing a recomp. Weigh 235 6 foot 1. Mostly fat. BMR is 2200. I'm getting all my protein macros and trying to hit the others as best I can. My question is, being new to the gym I'm not sure of my limits with free weights or barbells. Is it possible to gain a good amount of muscle using the machines with plates and the cables following a PPL routine the best I can with the machines? Thank you in advance.",1.4468478260869588,3.799565641304348,3.26104347826087,88.06873913043479,82.80434782608697,4.984347826086957,24.417391304347824,6.2581,0.8509573913043478,357,14,68,3,10,119,62,92,0.02,0.772,0.20800000000000002,0.9614,1,0,0,0,0,0,10.0,0,1,0,5,0,6,0,0,10,0,7,4,2,1,2,14,15,4,0,0,2,0,1,0,0,0,1,0,0,0,2,5,3,1,2,2,1,2,1,0,0,0,0,1,6,7,11,13,5,6,0,0,0,0,4,2,0,4,2,44,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085922517488687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266003246338147,0.0,0.0,0.20324351073239832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23403070179693425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273175347125295,0.0,0.0,0.0,0.0,0.0,0.0,0.5428996789061559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283803517042576,0.0,0.0,0.0,0.0,0.22309239699884909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16451693846702978,0.0,0.0,0.0,0.0,0.20928357971549194,0.0,0.0,0.0,0.0,0.0,0.29507611080440216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gerjusla,2020/02/27,"531 BBB Advice Hello everyone. I purchased 531 Forever and decided to follow the Boring But Big variation. I read through the book (twice, to be thorough) but I just wanted to ensure that I'm following the program correctly and to Jim's standard. What I've been doing is as follows: * 531 Main movement * 5X10 Main Movement(50-60% of TM) * 5X10 Lat Work(Usually Cable Rows or Lat pullpowns) * Then I finish with \~30 reps of a push movement(Dips) and pull movement(unweighted Chin-ups)/Single leg movement Am I following this program correctly? I wasn't sure if the push and pull movements were required along with the main BBB assistance work or not, because of the 5X10 Main Movement/Lat Work. Thanks everyone!",3.6652508960573433,6.9326155967741965,4.035376344086025,78.40084229390683,86.58064516129032,7.5942652329749105,30.27598566308244,8.344100000000001,3.330209318996417,570,29,88,15,18,178,82,124,0.035,0.9009999999999999,0.064,0.665,0,0,0,0,0,0,30.0,0,0,0,3,3,3,0,0,7,0,7,1,1,0,3,21,14,11,0,2,7,0,0,0,0,0,0,0,0,0,3,7,0,1,1,2,1,11,2,1,0,1,3,0,6,2,12,10,4,14,0,0,0,0,1,1,0,3,2,52,9,7,0.0,0.0,0.0,0.0,0.0,0.27277995990410703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016588326997115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334752937418269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279223300904932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630934598042107,0.0,0.0,0.0,0.0,0.2570017523155758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16464858105563834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6096686807732772,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1337BBQ,2020/02/27,"Is it possible that I am putting too much stress on my body which is why I am not improving too much? So to start it off I'll let it be known that I have low testosterone (430) and I'm 6ft Skinnyfat. I have made some gains in the gym going from 75kg - 80kg and I have stayed around 80kg whilst my lifts somewhat improved. &#x200B; Right now I am stuck on the same lifts (except pullups/chinups) which I find very demotivating but I am trying to work out why. My diet is around 2000kcal (Recomping / Cutting) but I also do kick boxing after lifting weights for \~2 hours. There will be times where I stop going to the gym for a week and walk in with new energy, can lift my current weights easily and think ""The next weight up is going to be easy soon"". &#x200B; Dumbbell bench press: 25kg - been on this for \~ 2 months, went from 17.5kg starting in november. Military Dumbbell press: 20kg - been on this for \~ 2 months, went from 15kg starting in november. Chin ups: 6kg 3x5 - This has been improving as when I started I couldn't do a single chin up. Hammer Curl: 15kg - Also improved as I was doing 8kg when I started. Rows - 35kg (Not including bar) - Only recently started doing this. Don't squat or deadlift as it hurts my lower back and I use my legs a lot in kickboxing &#x200B; Currently doing PP no Legs, has anyone else experienced this or could it just be because of my low testosterone?",3.032610242921244,4.6900479750889685,4.124248800866472,87.25427665170973,74.58718861209965,7.1645365929135085,26.452266749187693,7.893859768569023,1.4974631285780595,1095,40,225,16,23,356,157,281,0.109,0.8290000000000001,0.062,-0.8645,3,0,0,0,0,0,58.0,0,0,0,2,15,5,1,1,7,0,32,8,3,2,0,29,48,17,0,2,8,0,5,0,0,1,0,0,0,0,14,9,5,1,3,3,0,7,5,5,0,0,8,6,22,0,34,32,7,52,0,3,0,0,0,20,0,5,24,141,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056825924763695,0.0,0.3060036007729729,0.3431730614476535,0.0,0.0,0.0,0.0,0.0,0.06582523153454609,0.09645807467272696,0.0,0.16761002077147033,0.0,0.0,0.0,0.07238823911701367,0.0,0.05738717942987196,0.0,0.0,0.0,0.0,0.0,0.0,0.10456888107991938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07516353474437269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0786423139488162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08604271811372191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16050665919151044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927094364653987,0.0,0.1007793600553731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962650468623158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08003489275481886,0.0,0.08907802416801618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502841094443321,0.0,0.13840820952666558,0.0,0.0,0.09092148851421523,0.10011949744521492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07159809788595901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061292770363544,0.0,0.0,0.0,0.0,0.0,0.0946372115537685,0.0,0.0,0.0,0.0,0.0,0.0,0.0929523936991682,0.0,0.0,0.08039547880371603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39979881335688017,0.10034125491947753,0.0,0.07870567938135131,0.10783763297014493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060321435809124226,0.0,0.0,0.05489408682664621,0.0,0.0,0.0,0.0,0.06391522486738897,0.0,0.0,0.0,0.0,0.08130717227787769,0.0,0.07767577766038808,0.0,0.0,0.07551383643607497,0.3439133286358398,0.0,0.17453838672049618,0.16989433032079335,0.0,0.0,0.0,0.0,0.0685354104751257,0.0,0.0,0.0,0.0,0.3431730614476535,0.0 fitness,Sippinonjoy,2020/02/27,"Airsoft fitness plans? Hey r/fitness! This is my first post here. I used to be a big Airsofter (For those unfamiliar with the sport it’s a lot like paintball where two teams shoot toy guns at each other). I was a semi athletic person and could handle the physical stress of the sport quite well. However I’ve been on hiatus for 4 years while I went to college and during that hiatus I’ve had little to no physical activity. Now I’m getting back into the sport, but I’m 20 pounds heavier than I used to be and am way out of shape. I started a calisthenics workout routine in October to get back into shape. Airsoft is a sport with focus on explosiveness, endurance, core strength and cardio. Because of that I was experimenting, trying out push ups, squats, planks, burpees, etc. to focus on those areas. I was also running but I’m a terrible runner and tend to get exhausted after about 5 minutes. I would do these workouts on an empty stomach (I intermittent fast) and follow the workout with a protein shake. However I’ve stopped doing that routine and have picked up a Gym Membership but have no idea what to do with it. I’ve never worked out in a gym before, I’m a terrible runner, I don’t know what to do for a workout routine to get into shape for Airsoft. I’ve searched all over Google but nobody really has a fitness plan out there for the sport. So long story short, I guess I was hoping anyone here who plays Airsoft or even Paintball could help me out. Or even if you don’t play Airsoft but have any suggestions. I appreciate it! Thanks!",4.282082912032358,5.868000102990037,5.390989455438393,79.72117434638163,71.22591362126245,7.892589917665753,29.698252202802248,8.456263369488248,2.3089863065145164,1225,50,225,20,23,405,168,301,0.085,0.804,0.11,0.8583,2,0,0,2,0,0,36.0,0,1,0,7,14,12,0,2,19,0,24,3,1,3,2,42,42,18,0,5,8,0,0,1,0,1,2,0,0,1,14,20,0,1,2,17,0,7,5,5,1,2,7,0,16,7,43,30,4,49,0,0,0,0,7,28,0,6,13,153,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281612588173787,0.0,0.0,0.0,0.10898348156470396,0.0,0.0,0.0,0.0,0.11205873771228099,0.0,0.0,0.0,0.0,0.0,0.0,0.2464627776177332,0.0,0.09769407167834544,0.0,0.13637094035302127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559119240173793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178734207896768,0.2117027409636272,0.0,0.0,0.0,0.0,0.15676673750046846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363185576208469,0.0,0.0,0.0,0.0,0.3349205868303757,0.0,0.0,0.0,0.0,0.0,0.17654637914201834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742006886544947,0.0,0.0,0.15917607272513998,0.0,0.0,0.0,0.1809160019081316,0.0,0.0,0.0,0.0,0.0,0.0,0.08807566332426836,0.0,0.0,0.0,0.0,0.0,0.0,0.07829579301041265,0.1606243698108839,0.0,0.14182660034300534,0.0,0.0,0.0,0.13624880377877474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12360373683600255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993437332253614,0.0,0.0,0.0,0.0,0.15348645036398914,0.0,0.0,0.0,0.0,0.0,0.0,0.17045809180726051,0.0,0.0,0.10266777697617548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343408730264674,0.0,0.0,0.13398599407330666,0.18357928634360748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754748207867666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880720435411363,0.0,0.15655243699657256,0.0,0.0,0.27682938229035337,0.0,0.0,0.0,0.12720831285828246,0.0,0.0,0.14409455456443526,0.1485642423298741,0.0,0.0,0.0,0.0,0.0,0.1166724583779861,0.0,0.0,0.11384534484044342,0.0,0.0,0.10320330878178716 fitness,Friendlymarcussmart,2020/02/27,"Help me fit legs into my current routine So I’ve started to feel some pain and tightness in my legs, knees and lower back as I’ve ramped up my mileage in preparation for my marathon season and i think that skipping leg day for 5 years might be catching up to me. Here’s my current workout schedule and I’m hoping somebody can help me figure out when to best fit in a day where I do leg training without disrupting my marathon training. Monday: Push workout/basketball Tuesday: Pull workout/Ab workout/short run (3-5 mile run) Wednesday: Push workout/run (3-10 miles)/basketball occasionally Thursday: Pull workout/Ab workout/short run (3-5 miles) Friday: Rest (Rock climbing once or twice a month) Saturday: Rest/mixed upper body workout if I’m not feeling too sore and have time Sunday: Long run (6-26 miles)/Ab workout/basketball occasionally I’ve traditionally avoided working out legs during a marathon training cycle because it’s hard to run after a heavy leg day. Not being injured and able to run is my main fitness priority. I want to work in some squats, lunges and those glute thrust things but I’m not sure how to fit it into my program. I’m wiling to change up my schedule a bit. Sometimes if my legs are hurting on Thursday I’ll take that day off running and do that run on Friday. The only thing that needs to say the same as I do those runs and workouts with my training partner. Thanks!",6.24281512605042,7.0876516804511285,6.083029632905794,79.3194007076515,66.0300751879699,7.762582927908006,36.69969040247678,7.510576382923642,2.765098009730208,1121,56,198,10,17,351,149,266,0.054000000000000006,0.848,0.098,0.8511,3,1,0,0,0,0,42.0,0,0,0,4,9,7,0,1,7,0,10,13,10,1,1,37,23,18,0,5,8,0,4,0,1,1,3,1,0,1,10,14,0,2,4,7,0,15,4,3,0,1,0,5,18,4,30,20,7,61,0,1,0,0,4,22,0,7,24,105,28,3,0.16736695433927976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869485694135888,0.0,0.10202534192131824,0.0,0.0,0.0,0.1756412928585583,0.0,0.18272136647736345,0.18590695609192173,0.0,0.0,0.0,0.0,0.0,0.0,0.17705204562477356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317513585046521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925152185648826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14992791686789878,0.0,0.0,0.0,0.0,0.0,0.2243650830992706,0.0,0.0,0.1662331497344555,0.0,0.0,0.17916978618588333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481144878593552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17754988977349684,0.0,0.0,0.13359070617972876,0.0,0.0,0.1241004759435979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17824034410484885,0.0,0.12729011061882886,0.1780902396646633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13309691970825754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16553019740348884,0.0,0.11846319171432865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577413737582261,0.0,0.1258391205886729,0.0,0.0,0.15408900509613307,0.0,0.0,0.22238233518433764,0.10724198635919058,0.0,0.0,0.09759301700462764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09871736599756924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16133577147937225,0.0,0.2436902721796026,0.0,0.0,0.0,0.0,0.0,0.10777883125335153 fitness,DGMonk,2020/02/27,"Exercises you can do at work, like Grip Trainers? I've just recently been hired (yay, me!) and I've noticed it's become harder to make time for the gym these days. Would love it if anyone could share any tips and tricks for exercises they could do at work, like using a Grip Trainer etc.? I work a desk job in a cubicle, so there is some privacy + downtime where I can just use the grip trainer. So any device suggestions like that are very welcome as well :)",4.631025641025642,5.315494098901098,5.3667582417582445,83.5990750915751,69.54945054945054,8.704029304029303,28.353479853479854,8.841846274778883,1.9878996336996333,357,12,74,6,6,116,66,91,0.015,0.75,0.235,0.9670000000000001,1,0,0,0,0,0,15.0,0,1,1,3,7,9,1,0,5,1,10,3,0,3,0,12,14,6,0,4,3,0,3,3,0,1,2,0,0,0,4,2,0,0,0,3,0,0,0,1,1,0,1,3,5,8,7,10,2,7,0,0,0,1,6,4,0,2,6,43,9,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746641767412956,0.0,0.0,0.0,0.0,0.1412072751692149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230365495911692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.322479319431464,0.0,0.0,0.13024024951530114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252262607261601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004029925111304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959859038373292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18226664906985926,0.0,0.13480237179154989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22992001257022754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994000465889308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775795151779955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488377930899505,0.0,0.16662888461420453,0.0,0.0,0.0,0.0,0.18157619684248613,0.0,0.0,0.0,0.0,0.0,0.0,0.4410633281578583,0.0,0.0,0.1434586116514575,0.0,0.0,0.0 fitness,veetov,2020/02/27,"1 Year of working out 1 hour 30min a day, 4 days a week full body workout including 25 minutes of jogging a day. Will I get ripped? If I work out a full year, doing 4 days a week of consistent full body workout including dumbbells, bicep curls, lat pulldowns, sit ups, pressups, pullups ( 1 hour sesh) and 25 minutes of running..what will happen to my body? Will there be any significant difference?",5.537999999999999,6.5300948000000005,5.993333333333332,78.81000000000002,67.66666666666666,8.666666666666668,36.33333333333333,8.841846274778883,3.248333333333333,310,16,56,5,5,100,48,75,0.019,0.9440000000000001,0.037000000000000005,0.2824,0,0,0,0,0,0,15.0,0,0,0,2,1,0,0,0,5,0,5,4,4,0,0,4,7,2,0,1,1,0,0,0,0,3,0,0,0,0,0,3,0,0,0,3,0,1,0,0,0,0,0,0,3,0,8,3,3,18,0,0,0,0,0,6,0,1,10,27,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293375971789955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6024035640358586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663418063315597,0.0,0.0,0.0,0.0,0.18887226041535551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444790704713056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985946457197364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560555452045596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29001492434666565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26321390651152005,0.0,0.0,0.0,0.0,0.0,0.2328274080020097 fitness,xvoinx,2020/02/27,"What happens when you workout, eat healthy right after, and eat sweets few hours later? I'm 16, I worked out today, I ate som eggs and banana after. Now im eating pringles and nutella, is my workout wasted? I am at under 15% bodyfat and can eat alot without gaining weight. So does this affect me much?",3.2301694915254235,5.111544898305088,4.0120000000000005,87.31562711864406,74.59322033898306,4.7200000000000015,27.0542372881356,3.1291,0.6932142372881356,235,9,43,0,5,75,48,59,0.08900000000000001,0.807,0.10400000000000001,0.2283,0,0,0,0,0,0,11.0,0,1,0,2,3,1,0,0,1,0,3,7,0,1,0,8,6,6,0,0,1,0,1,0,0,0,0,0,0,0,2,5,7,0,0,2,0,0,1,0,0,0,1,2,6,1,6,5,3,11,0,0,0,0,1,4,0,1,7,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17313642783326855,0.0,0.0,0.0,0.0,0.8097836817325738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17495462500595718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948385244481689,0.0,0.0,0.0,0.21370770457011254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14543962483125067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16895946151356758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18753493943451674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409232114304926,0.0,0.0,0.0,0.0,0.0,0.1907165499111937,0.0,0.14403429422642258,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blackmarketdolphins,2020/02/27,"About warm ups and sets So I've been back to the gym after an extended break from lifting, and I'm doing PHUL. My question is when I have a set for Bench Press 3-4x(3-5), am I **supposed to be doing the same weight for each set until I hit the max of 4x5**? Right now I'm doing what I did in high school when we did Bigger, Faster, Stronger, and increase the weight with each set. So I'll do 5 at 185, 5 at 205, then if I'm feeling good I'll do 5 at 225, and decide to go up or down from there. Lately, I've been reading that it's better to stick to a static weight until you can complete the circuit. As for warm ups, I've heard you should do **high reps** for that movement for 2-3 sets at lower weights before starting your working sets. I've also heard you should try to do **heavy singles**, which is what I've been doing. I start with 5x45lbs, 3x135, 1x185, 1x205, 1x225, 1x245, 1x265 where it gets hard, then I drop to 5x185 for my first working set. **Should I stick with this?** I take long breaks in between the recover, and I usually do it with a pause, while my working sets are touch and go. My goals are the usual: cut fat (I'm 280lbs at 5'10"") and get stronger, but I do want to focus on powerlifting and eventually weightlifting (non-competitively).",0.14753137065637034,2.4284755521235506,1.5989949324324328,98.0144383445946,88.84555984555985,4.164140926640926,18.132360038610038,5.602791699666715,-0.5490609073359076,964,26,220,6,32,308,145,259,0.025,0.9109999999999999,0.064,0.7359,2,0,0,0,0,0,60.0,1,4,0,6,10,5,1,0,11,0,26,5,1,0,0,26,42,22,0,5,3,0,11,0,0,3,1,2,0,0,9,15,5,0,3,3,0,4,0,1,0,1,7,13,19,4,39,30,5,50,0,0,0,0,8,17,0,3,18,132,28,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10690138760105736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10278930295499646,0.0,0.0,0.0,0.11374921631327008,0.0,0.0,0.11822637588849673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14015771120830742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06759106917391426,0.0,0.0,0.0,0.0,0.11370552302555235,0.0,0.0,0.0,0.0,0.1396813506620794,0.0,0.15194335266959005,0.11212186135588112,0.0,0.0,0.0,0.0,0.0,0.0,0.11974826682754032,0.0,0.0,0.0,0.0,0.0,0.0,0.28247401856070664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507933925107426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182998709228656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497487479652288,0.0,0.13371309859192124,0.0,0.0,0.0,0.0,0.0,0.0,0.11415936245677916,0.0,0.0,0.0,0.1352881834728597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18923442927775136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10050841033743374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907578564207213,0.0,0.0,0.0,0.0,0.0,0.29445249148345864,0.0,0.07884611305848094,0.0,0.0,0.6511299212618828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919551776533126,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheRycka,2020/02/27,"5 days off the gym because i was sick and now i look like shit ! I was in good shape and life was amazing and after these days everything just gone my abs , and other muscle size got smaller pls explain why",1.875,3.920788642857147,2.833571428571432,93.44892857142858,79.23809523809524,5.152380952380953,22.404761904761905,5.985473137389443,0.2382190476190477,161,5,34,1,4,51,34,42,0.139,0.644,0.217,0.4389,0,0,0,0,0,0,2.0,0,0,0,0,2,4,1,0,1,0,3,3,1,0,0,6,7,4,0,0,1,0,0,1,0,0,2,0,0,0,2,4,0,0,1,1,0,1,0,1,0,0,5,1,4,3,3,2,0,8,0,0,1,0,1,3,1,0,5,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226381307885684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4710805845523739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282412119225729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306333898292862,0.2921042696616405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25796963640963994,0.17843077583909084,0.0,0.0,0.0,0.3066975125979656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748988214298105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295592892870761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,haxor-007,2020/02/27,"Not too sure about my physique Hey guys I was wondering if a 49.5 inch shoulders and 28.5 inch waist, 15 inch arms would be worthy proportions to participate in a natural physiques competiton.... with 14 inch calves.... I am 5""10 I get really anxious about my measurements and I wanted your opinions on whether I should try out for it or not?",4.005714285714287,6.580721238095242,4.051031746031747,84.72035714285717,74.71428571428572,8.644444444444442,29.54761904761905,9.2995712137729,2.853933333333333,270,12,51,7,6,83,51,63,0.069,0.843,0.08800000000000001,0.2835,0,0,0,0,0,0,13.0,0,1,0,0,3,1,0,0,2,0,5,3,3,0,1,15,8,5,0,4,5,0,0,0,0,2,0,0,0,1,1,4,1,0,1,0,0,0,2,0,0,0,1,0,8,1,8,4,0,7,0,0,0,0,3,7,0,4,0,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494535275960973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20785847984314096,0.0,0.0,0.0,0.0,0.0,0.0,0.3939307816301939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548707829889303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37496580572439947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27011179345009845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23466029107242165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314477743367627,0.0,0.0,0.0,0.2826188803704384,0.0,0.0,0.0 fitness,Tifoso07,2020/02/27,"Athlean or similar programs Hey all. I am not new to fitness or working out, but I have become so busy I am having a hard time coming up with routines and staying consistent with my overall fitness. I belong to a gym and also run regularly. I am looking for a legitimate, honest program that I can follow without having to put it together and see results (without paying for a trainer and also without paying for a crossfit gym, the ones around me are super expensive per month).. I have heard great things about Athlean. Anyone use this? I am not looking for a bodybuilding program or something of that nature, but more of an overall fitness/fat loss/lean gains... I have a low body fat percentage and am in decent shape now... run Spartan races regularly... but man. I really suck lately at programming my routines. So... anyway, should I go with Athlean or should I be looking elsewhere? Also, if I go Athlean, which program? Any advice or experience would really help... thanks!!!",4.1535525446133486,6.7757221741573055,5.4643159286186425,74.53544282881694,74.4494382022472,7.109583608724389,32.94249834765367,8.124751697461798,3.054109319233312,769,40,117,13,17,256,108,178,0.067,0.815,0.11699999999999999,0.9321,0,0,1,0,0,0,40.0,0,0,0,3,9,6,1,0,9,0,16,2,2,2,1,31,28,19,0,4,14,0,1,0,0,3,1,1,0,1,6,11,1,0,0,2,3,7,5,2,0,1,1,6,16,4,21,23,2,22,0,1,4,0,4,9,1,6,5,94,22,8,0.0,0.0,0.0,0.0,0.0,0.14936276908726046,0.0,0.0,0.0,0.0,0.0,0.3667010862323817,0.0,0.0,0.0,0.103942906095906,0.0,0.0,0.0,0.0,0.1068759291226908,0.0,0.0,0.13606846708031048,0.0,0.0,0.0,0.0,0.0,0.0,0.16881027154804948,0.0,0.0,0.0,0.0,0.0,0.16978134466372927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166631593730665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14951614722730666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737357943305668,0.0,0.0,0.16851712091635812,0.0,0.0,0.0,0.0,0.13692313544135196,0.0,0.0,0.0,0.0,0.0,0.10245180251713773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242090139095714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850652688844637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12200301810415733,0.0,0.0,0.0,0.0,0.1476230061883644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10357478162285023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15365597170868206,0.0,0.0,0.0,0.0,0.19583861605621875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180126747292035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11767101793002956,0.0,0.0,0.0,0.16291723703588915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072328993532748,0.0,0.0,0.10154642056101533,0.0,0.0,0.0,0.08912777663167748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13201289807809244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4420244104892568,0.0,0.1112762614209704,0.0,0.0,0.10857990420484682,0.0,0.0,0.0 fitness,MulanLyricsOnly,2020/02/27,Should you eat above BMR during a cut if you're maintaining the same weight lifting but drastically increasing cardio? Anyone have experience with this? Ive been bulking for about 3 months and during that time my cardio has been relatively low. During my cut i plan to maintain the same weight lifting routines but was going to add an hour of cardio. Does this mean I should eat above BMR since the increase in cardio?,7.006233766233766,8.164560792207794,6.50690909090909,75.84036363636366,64.45454545454545,8.757402597402598,29.685714285714287,8.841846274778883,2.388581298701298,339,11,57,5,5,105,54,77,0.096,0.866,0.038,-0.5329999999999999,0,0,0,0,0,0,5.0,0,1,0,1,1,3,2,0,5,0,8,8,0,0,0,11,10,4,0,3,3,0,2,0,0,2,4,0,0,0,3,3,4,0,1,0,0,3,0,3,0,0,3,2,6,0,7,5,4,8,0,1,0,0,1,2,0,1,3,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722831392676011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21561945475776614,0.0,0.0,0.0,0.0,0.5042414184929928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410188283457768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14003035246626708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24264666271028015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26839331341533057,0.0,0.0,0.0,0.0,0.0,0.0,0.19666788519776848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20381815520429575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367326001367012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6000785870106876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BubbaBlount,2020/02/27,What a good working routine when all you have are Powerblocks and a workout bench set? I started lifting again about a month ago and I need a better routine. I don't know what I can do with the current set up I have. Can anyone help me out?,1.2796000000000018,3.34870776,2.2340000000000018,96.857,81.4,4.0,26.0,3.1291,0.1908000000000003,188,8,41,0,5,59,36,50,0.0,0.807,0.193,0.8343,2,0,0,0,0,0,4.0,0,1,0,2,3,2,0,0,5,0,7,0,0,0,1,7,10,3,0,1,0,0,0,0,0,0,0,0,0,0,2,4,0,0,1,1,0,0,1,0,0,0,0,0,7,2,4,10,1,10,0,0,0,0,2,2,0,0,6,30,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.37032850628842057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29211497729575564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36948422198254266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504062304115935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800228845902868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295958433722175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33346057579155197,0.0,0.0,0.3097716701076715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29570024179690474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30414203502481746,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rommon010110,2020/02/27,"Feel sunburnt / like I have a cold night of a hard workout after just beginning to work out again? I've had several surgeries and have a herniated L5 disc that I am just now recovering from to be able to work fully, so I've been hitting it pretty hard while my body is in good working order. My routine consists of hitting a treadmill for 1 mile with an incline of 2 and usually 3mph or more to get the heart rate up, then either work upper body (arms, shoulders, chest) or mid body (lower back, abdominal) for another 20 minutes or so - Usually 3 reps x 10 of the most weight I can realistically finish all reps. (No legs yet as they are like gelatin after the treadmill / very weak muscle strength). **Now to my point** \- I am getting the feeling of sunburn after workouts and I'm not sure why? How you kind of feel like you have a cold, skin feels hot but no fever, and muscles are semi aching. I stay well hydrated as needed, I push myself hard but take breathers as needed for a minute or two, and I don't feel it until night time and it keeps me up literally all night on work days :\\ Advice appreciated! Also I am about 6 feet tall, 260 lbs, and I have extremely weak muscles due to being laid out from surgeries literally unable to walk for months at a time. Not sure if I need nutrients maybe?",3.90766241776316,5.224082878906252,5.152236842105263,82.12171052631581,71.7734375,7.733223684210527,28.31743421052632,8.20500826718156,1.8693625,1011,38,201,15,19,336,160,256,0.08800000000000001,0.843,0.07,-0.68,1,0,0,0,0,0,38.0,0,2,1,6,14,11,0,0,12,0,16,15,10,1,4,37,32,24,0,4,12,0,11,3,0,0,4,0,0,0,4,10,1,1,5,2,0,2,5,2,1,1,2,13,18,9,35,26,5,39,0,0,0,0,3,12,0,6,26,123,22,5,0.1088924459296677,0.0,0.0,0.0,0.0,0.1064084378886625,0.0,0.0,0.0,0.0,0.0,0.08708124966819814,0.0,0.0,0.0,0.0,0.11418322406452205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08373156939036372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628648781494427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07022661917734749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27529646256976464,0.0777927851298941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378361725657675,0.0,0.0,0.09133381727870113,0.0,0.0,0.0,0.0,0.0,0.0,0.29263872869055,0.0,0.0,0.0,0.0,0.1290380727233417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09678860924795477,0.0,0.11339472561470293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595980461340031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093970980758683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691691144652777,0.0,0.0,0.2422271066570288,0.0,0.0,0.0,0.306564551785216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029385585525518,0.0,0.0,0.11078276505143676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301746889808245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606485876007056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052596831990969,0.0,0.0818735675070059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12699212182288538,0.0,0.0,0.0,0.0,0.0,0.0,0.1063720969820467,0.0,0.0,0.0,0.23985928996529166,0.08984767203147244,0.0,0.0,0.0,0.1326016633466023,0.0979073863477992,0.0,0.09825849531503117,0.0,0.0,0.0,0.0,0.3963749876978489,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FeedMeToTheFloor,2020/02/27,"How to grow to love fitness? A big part of health and fitness I’ve definitely noticed is that it’s really all about the journey, not the destination. About constant self improvement and tweaking as you move forward with what works for you. I used to be more active, but over the last few years I’ve become almost completely sedentary. I walk roughly a total of 3 hours in total a week, and that’s it. I know that 99% of people who absolutely hated the thought of exercise before their journey grow to love working out, and I know I likely would too despite being a recent ex-smoker (recently switched to a vape pen to wean myself off nicotine), but I’m struggling to believe that right now and feel like I’m the only one feeling this way (logically I know that’s absolutely not true). Has anybody else started off that way here? Absolutely hating the thought of even trying, and through dedication and consistency ended up growing to love it? I’d love to hear individual stories of how that came to be, what motivated you, what type of fitness you enjoy etc. It’d be nice to know from others experiences that there’s light at the end of the tunnel.",5.5917808219178085,6.792867995433793,6.483908675799088,74.58038356164387,67.67579908675799,8.762374429223744,32.86484018264839,9.029198982220553,2.9298642922374434,917,40,162,16,15,304,132,219,0.061,0.728,0.21100000000000002,0.9865,0,0,1,0,0,0,24.0,0,4,1,3,9,12,2,1,13,0,8,6,0,4,4,33,28,12,0,1,4,0,3,2,0,1,2,1,0,1,18,10,0,0,10,1,0,9,2,3,0,1,3,5,12,9,33,19,7,34,0,0,0,4,12,13,0,1,14,109,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238984210440974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13665083475868325,0.10528571068199788,0.13940212602074256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14151495611735052,0.0,0.0,0.0,0.0,0.12972928263073535,0.1337089282505022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033611212853081,0.0,0.21917734617355586,0.0,0.13799243484631632,0.08172295900425157,0.0,0.0,0.0,0.0,0.12103236456614605,0.0,0.0,0.12512391705860815,0.08839323527344913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443168961816811,0.0,0.13151994591646066,0.13945348896096318,0.0,0.0,0.0,0.0,0.0,0.12184981374059488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719966228253269,0.10085703287181826,0.0,0.0,0.0,0.0,0.0,0.12089713819047175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4466871423489847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13150615052693262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086821959467993,0.0,0.0,0.08384312304528338,0.09410277124099513,0.0,0.0,0.0,0.13398828831344378,0.0,0.08577928674807712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0792650533544408,0.0,0.24433827430745525,0.0,0.0,0.10566533991903727,0.0,0.0,0.0,0.0,0.0,0.0,0.129078102530064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08757722478342035,0.0,0.0,0.0,0.0,0.1293501902175304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19645670649488428,0.0,0.0,0.0,0.0,0.0,0.08400502195034125,0.0,0.0,0.0,0.0,0.10686359636682158,0.0,0.0,0.0,0.1964233375420216,0.09924930250231473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801548433345526,0.0,0.0,0.08789473775229895,0.0,0.0,0.0796785127512938 fitness,Reilman79,2020/02/27,"More weight, less sets vs Less weight, more sets? I've been getting back into the habit of consistently hitting up the gym again and need some advice on structuring my workouts. I'm a relatively skinny guy working at putting on some extra weight and so far I've been doing a 5x5 for all my exercises. When doing this, I always find the first couple sets to be very easy where I could easily add on a few more pounds and be good. However, by the time I get to my last set, I'm struggling to complete the set. What are your thoughts on this? Should I up the weight knowing I won't finish as many sets? Or is this very standard and I should continue as normal? Also, what are your thoughts on the 5x5 workout structure? Should I stick with this or maybe go for more sets with less weight? I haven't been making as much progress as I would have liked in the past couple of months and want to make sure I'm lifting efficiently. Thanks in advance for any thoughts or advice!",4.21808035714286,5.499945718750006,4.38565476190476,88.04625000000004,70.97916666666666,7.152380952380952,26.214285714285715,7.447530270364453,1.154591071428571,766,24,158,8,14,238,108,192,0.015,0.856,0.129,0.9625,1,0,0,0,0,0,18.0,0,2,0,4,6,5,0,1,11,0,18,7,1,2,2,33,34,15,0,8,4,0,5,1,0,5,1,0,0,1,6,9,6,0,5,4,0,3,2,1,0,1,6,5,14,4,27,19,13,33,0,0,0,0,3,13,0,5,11,104,20,1,0.0,0.0,0.0,0.0,0.0,0.22250657488421774,0.0,0.0,0.0,0.0,0.0,0.09104611901446144,0.09473264824124188,0.0,0.0,0.0774221720722121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08754392548372847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11936997210071627,0.0,0.0,0.09090027558369564,0.25194659116553586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040571976172678,0.09684108704575534,0.0,0.0,0.0,0.0,0.11896426381236813,0.0,0.06470380264023322,0.09549230896072604,0.0,0.0,0.0,0.11272978967476364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625691991425072,0.09280326658661127,0.0,0.0,0.0,0.0,0.0,0.055621551742990834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15199204422523493,0.11542643007332838,0.11437802338853725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09087429836023526,0.0,0.083693139444601,0.08441862461879092,0.0,0.0,0.0,0.0,0.11154921347299418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086830835920012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11445109174238395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902115146538855,0.0,0.0,0.0,0.10730264905833384,0.0,0.0,0.0,0.0,0.10481814658797428,0.0,0.0,0.0,0.0,0.0,0.2711534870663458,0.06638708034990383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18787699699117108,0.06715191219163498,0.0,0.0,0.6931955425864361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828844428434367,0.0,0.0,0.08087605342855682,0.0,0.0,0.0 fitness,whiterice_343,2020/02/27,"is it embarrassing that I have a planet fitness membership? for starters, I did not get the membership for lifting I can promise that. I workout on base at 5 am and have just enough time to get my lifting done but cardio is hard to get done during that time and I hate running in the morning anyway. I decided to get the membership for two reasons, one it is exactly across the street from the home me and my wife just bought. two, since my wife has wanted one for a long time and doesn't want to go on base (i know a free gym and doesn't want to use it is bizarre) I figured I could run at night over there while she does her thing. I guess I still feel embarrassed due to how much negativity is on the internet about this place. maybe I'm just being sensitive?",3.2302043010752683,4.631346896774197,4.140403225806452,88.38393817204302,73.58064516129029,7.747311827956989,26.46505376344086,8.344100000000001,1.5476989247311823,599,21,130,10,12,193,92,155,0.124,0.8270000000000001,0.049,-0.8892,0,0,0,0,0,0,12.0,0,0,0,0,8,5,1,2,9,0,17,1,0,3,1,23,32,8,0,4,5,2,2,0,0,0,1,0,1,0,8,5,0,0,5,2,2,3,4,3,0,4,4,2,17,3,20,26,2,23,0,0,0,0,4,11,0,1,9,93,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337751541901917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662425779729035,0.34292393353857736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17312408499220516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08471838578584298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501521339166697,0.0,0.0952226065246548,0.0,0.0,0.0,0.18457537046878408,0.0,0.0,0.0,0.1500920164493697,0.16542107657183064,0.0,0.0,0.0,0.0,0.0,0.0,0.16806645297918096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09208117587211184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827660260072734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683266372573614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12316863245979973,0.0,0.0,0.0,0.0,0.15723445750065607,0.0,0.0,0.0,0.0,0.0,0.22707262402321185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17505423648271012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17226945074611327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13859920834145606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380575931675368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11131286890334767,0.0,0.0,0.0,0.2930995044740424,0.0,0.0,0.0,0.0,0.0,0.0,0.32734428422560746,0.0,0.0,0.14470952630465395,0.0,0.0,0.29647624333099826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HanSingular,2020/02/27,"Not all antioxidants blunt muscle growth. Vitamins C and E do, but polyphenols, such as those found in green tea extract and cacao/dark chocolate, do not. Was wondering about this because I've seen people here advising against taking *anything* with antioxidants in it while lifting, but I've been adding cacao powder to my protein shakes, and was wondering if I should stop. I found [**a 2017 study**](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5662159/) that looked at this exact question. - >Previous studies have shown vitamin C and green tea extract to have no effect on maximal oxygen consumption after endurance training in trained or untrained men; however, **there is evidence that quercetin or vitamin C supplementation will attenuate the increase in mitochondrial biogenesis after endurance training.** In response to chronic resistance training, strength improvements were not hindered in untrained men by polyphenol supplementation after 4 weeks of training focused on muscular endurance or vitamin C and E supplementation after 4 weeks of eccentric-only training. Conversely, **vitamin C and E supplementation has been shown to significantly blunt strength gains after 10 weeks of resistance training in recreationally active men and muscle hypertrophy after 12 weeks of resistance training in elderly men.** > > > ... > >This study investigated the effect of a proprietary polyphenol blend (PPB) on acute and chronic adaptations to resistance exercise. Forty untrained men were assigned to control, PPB, or placebo. Participants in PPB or placebo groups completed a 4-week supplementation period (phase I), an acute high-volume exercise bout (phase II), and a 6-week resistance training program (phase III); whereas control completed only testing during phase II. Blood draws were completed during phases I and II. Maximal strength in squat, leg press, and leg extension were assessed before and after phase III. The exercise protocol during phase II consisted of squat, leg press, and leg extension exercises using 70% of the participant's strength. The resistance training program consisted of full-body exercises performed 3 d·wk−1. After phase I, PPB (1.56 ± 0.48 mM) had greater total antioxidant capacity than placebo (1.00 ± 0.90 mM). **Changes in strength from phase III were similar between PPB and placebo. Polyphenol blend supplementation may be an effective strategy to increase antioxidant capacity without limiting strength gains from training.** - So, if you're taking green tea extract, check the label to make sure it doesn't have vitamin C added to it.",9.22281083006769,12.731587576059857,8.21145279657998,56.597022443890296,62.26683291770575,11.4656501603135,44.6242251514072,11.150228224882083,6.6577664552903455,2122,133,247,69,35,657,203,401,0.013000000000000001,0.8190000000000001,0.168,0.9966,1,0,0,0,0,0,112.0,0,0,0,15,5,8,0,1,12,2,22,22,6,7,4,48,32,26,0,3,13,0,2,0,0,3,13,0,0,5,8,15,3,4,8,5,1,4,6,1,0,0,13,7,6,7,50,15,5,34,0,0,5,0,9,15,0,11,15,133,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10465174116743038,0.0,0.0,0.0,0.0,0.0,0.0,0.07752288633210236,0.0,0.10821402697593274,0.0,0.0,0.0,0.0,0.14125945136822707,0.0,0.0,0.0,0.0,0.0,0.0,0.13453114049272846,0.0,0.4000123473328415,0.0,0.285268480345896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788751237181666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343642270920964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067924722654536,0.0,0.0,0.0,0.0,0.0,0.08488831447933916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967200559280096,0.0,0.0,0.0,0.0,0.0,0.08816506997962302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246177316327535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063215076431402,0.0,0.0,0.0,0.0,0.0,0.1198581289456426,0.0,0.19123507273419904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10983579846758536,0.0,0.0,0.0,0.0,0.6120583673942593,0.0,0.0,0.0,0.0,0.0,0.0,0.12258929436710884,0.2758252735598776,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TurnerD26,2020/02/27,"Any of you have any success with the recommended workout plans during a cut? Intermediate-Advanced lifter looking for a new plan to run during my cutting phase. Well over 1,000 lbs combined on my squat/bench/DL. Ran SL/Madcow + Texas each for some time just looking for a nice volume based program to cut roughly 25 lbs on a deficit. Any suggestions are appreciated. Thanks!",4.275819327731092,7.180434102941183,4.510336134453784,80.02794117647062,75.61764705882355,6.238655462184874,30.302521008403357,7.447530270364453,2.1052579831932774,301,14,51,4,7,94,54,68,0.113,0.66,0.22699999999999998,0.8588,0,0,0,0,0,0,12.0,0,1,0,3,2,7,3,0,5,0,2,0,0,0,0,4,6,0,0,0,1,0,1,0,0,0,0,0,0,0,0,2,0,0,0,1,0,2,0,3,1,0,1,3,3,4,10,5,2,7,0,0,2,0,2,3,0,1,2,24,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6480088262909189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334674204167561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067742172656292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924359707583096,0.0,0.0,0.0,0.0,0.0,0.0,0.18521573715902145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855923418779006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sleeepyasian,2020/02/27,"Workout routine after 1 month of ""beginner"" plan I decided about a month ago that I was going to get back into shape and hit the gym daily. I have been following this routine when I started and have approached the end. [https://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-plan](https://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-plan) I definitely have noticed changes to my physique and gained strength. I want to create a new routine and looked through the internet for a new plan but there are so many different ones that it is hard to find one that is sufficient. Any recommendations or guidelines for a new plan would be much appreciated. I would like to keep the basics, such as squats, deadlifts and bench press as a base. I am looking to push myself to the next level so any advice would be great!",11.931363636363635,15.36597971212121,9.224666666666668,52.43700000000001,54.90909090909091,8.31030303030303,31.381818181818186,8.841846274778883,2.60454,750,24,103,10,10,220,88,132,0.012,0.821,0.166,0.9612,1,0,0,0,0,0,43.0,0,0,0,5,8,3,0,0,10,0,14,0,0,0,0,15,23,12,0,4,2,0,2,1,0,3,0,0,0,0,5,6,0,1,2,2,0,4,0,0,0,2,2,4,10,3,16,15,1,20,0,0,2,0,0,3,0,1,14,71,15,0,0.0,0.0,0.0,0.0,0.0,0.16143206512875144,0.1464403196067942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22468407741882412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12702902543594205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476027668613886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725994132076201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631865284183754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099030949181733,0.0,0.0,0.0,0.0,0.0,0.08631046877489079,0.0,0.09388727939685604,0.0,0.0,0.18213418916454405,0.0,0.0,0.0,0.0,0.1479872437641254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468378390084597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08070864394195118,0.0,0.0,0.0,0.2774537097173608,0.0,0.0,0.0,0.0,0.0,0.0,0.16748742806249978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637230052020296,0.0,0.12144141218910842,0.0,0.0,0.4786551607565517,0.1756926586795888,0.0,0.0,0.0,0.18808192068353952,0.0,0.0,0.2238883356918466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11692979930316272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09743956436416408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520611918428632,0.0,0.0,0.0 fitness,sgm_017,2020/02/27,"Need help with this exercise Hello everyone, I don't know of this is the right place to post this but I just go for it. I need help with this exercise: [Link](https://imgur.com/a/IkiDCmW) The Goal is to throw the ball (2kg) as far as possible without letting the tennisball on your back drop. Now I'm stuck at 5.40 meters and I dont know how to improve that. Does anyone know some exercises to build up muscles needed for that task? I would be really happy about some answers.",2.313225806451612,4.853293064516134,3.3896881720430123,87.32453225806455,80.72043010752688,7.160860215053764,23.27849462365592,8.238735603445708,1.5555513978494633,377,13,74,8,10,121,67,93,0.054000000000000006,0.7929999999999999,0.154,0.8907,0,0,0,0,0,0,20.0,0,1,0,1,5,1,0,0,4,0,7,3,0,1,0,17,16,5,0,4,3,0,0,0,0,1,3,0,0,0,7,3,0,0,4,4,0,2,3,0,0,0,1,0,6,1,16,12,2,13,0,0,0,0,4,7,0,2,2,48,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14923997013461365,0.0,0.0,0.0,0.0,0.0,0.0,0.16411972114751616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18677997815275565,0.0,0.2501463348462296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039480048265615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130104959107355,0.0,0.0,0.0,0.0,0.0,0.0,0.22720743775486876,0.0,0.0,0.0,0.0,0.0,0.0,0.28612437006919583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518978430182569,0.0,0.0,0.0,0.0,0.21825358428400493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.474782038463695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229960236933739,0.0,0.0,0.24061791756860376,0.20441345080294607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367330766214082,0.0,0.0,0.0,0.0,0.18227385724162165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057454544463972,0.0,0.0,0.0,0.0,0.15161937579179538,0.0,0.0,0.0 fitness,wiseude,2020/02/27,"Random shortness of breath while doing triceps.Anyone with a similar experience? I was doing my triceps when suddenly I felt this sudden shortness of breath like my windpipe was being restricted and the feeling of pre-lightheadedness (like when you know you're about to feel light headed if makes any sense) and the strange feeling like my hearth was gonna stop.The wierd part was My hearth wasn't racing or anything. So I stopped for a minute and tried to control my breathing and the issue stopped.Tried doing triceps again and felt it coming so I stopped again.Decided to do forearms instead and thankfully it didnt happen. I thought I was in the clear but as I was walking on my way home it kinda happened again out of nowhere while I'm simply walking. I did eat/drink coffe like 30 mins pre-workout.That's all I can think off.This is the first time I ever experienced something like this.",5.684686274509804,7.1173425470588265,5.344411764705885,81.97818627450984,67.64705882352939,7.549019607843138,32.990196078431374,7.793537801064563,2.3643137254901956,723,32,129,8,12,222,104,170,0.042,0.853,0.105,0.8319,0,0,2,0,0,0,16.0,0,1,0,2,9,6,0,0,7,0,16,7,7,2,3,30,31,16,0,1,3,0,5,5,0,1,0,0,1,0,5,9,0,4,8,0,0,3,2,0,0,1,12,7,17,6,14,17,2,23,0,0,0,0,1,5,0,4,19,81,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10701238390123226,0.0,0.0,0.0,0.0,0.11003202033360074,0.0,0.12949651952913524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555447771436668,0.0,0.0,0.17649622894022088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15415604403995273,0.0,0.16102185695167012,0.0,0.0,0.0,0.0,0.0,0.0,0.14234403915908012,0.0,0.0,0.0,0.1539314220420079,0.0,0.0,0.23870271253485645,0.11242031380044333,0.3021867326931025,0.0,0.0,0.1338530721495027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783115465154143,0.0,0.0,0.0,0.16150006012224755,0.0,0.0,0.0,0.0,0.0,0.15784813745017626,0.0,0.0,0.0,0.0,0.0,0.0,0.16424631449498514,0.0,0.0,0.0,0.0,0.08648270876184584,0.0,0.0,0.0,0.0,0.0,0.0,0.3843985959701274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10504116941716274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704090292790328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12114589266109695,0.0,0.0,0.0,0.0,0.0,0.3946880874781457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14487890797000544,0.0,0.0,0.0,0.10083199552466744,0.0,0.12492881680387155,0.09175975742271472,0.0,0.0,0.0,0.0,0.21367858975305928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12490759714752335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Absolute_Crab_Man,2020/02/27,"M/18/5'10"" I don't understand my weight, can anyone help? I was completely sedentary until around 16 1/2, when I went on a diet and went from 190 lb to 140 lb. About a year later I started consistently going to the gym doing ppl, I had a few missed weeks and I struggle with eating enough so it's been slow. I hadn't weighed myself again until this morning. Since I don't eat very much I assumed I'd be around 150, at most 155, but I clocked in at 169!! Looking at myself in the mirror I still look pretty skinny I think and I really can't tell where the weight is coming from. It might be leftover fat around my butt and thighs from when I was overweight but I am really perplexed. Here are some pics... https://ibb.co/f4Svh33 https://ibb.co/WGd9DbL https://ibb.co/VgmN8MT",3.3412557077625604,6.007818376712332,3.6429863013698633,86.28032420091326,77.56164383561644,6.085114155251143,22.062100456621003,7.3011,0.8360434703196344,617,18,115,8,15,191,99,146,0.079,0.875,0.046,-0.5144,0,0,0,0,0,0,35.0,0,0,0,0,11,2,0,1,6,0,16,11,4,0,0,17,26,11,0,0,2,0,2,0,0,1,2,0,0,0,3,9,9,0,3,1,0,4,4,2,0,0,7,4,19,0,18,16,5,26,0,1,2,1,2,10,1,4,12,80,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11205771637694288,0.0,0.0,0.4279968880858212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13805004371716095,0.16802985804513035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279725578440344,0.0,0.0,0.0,0.1655917130063187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910796122449063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10741908980826398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691565509119889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17001083494429556,0.0,0.0,0.0,0.0,0.11780974806932387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304232281000436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053336824654709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13256896249655106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343305343197968,0.0,0.12798406932443884,0.0,0.0,0.16753884442750228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14007455143261618,0.0,0.0,0.0,0.0,0.10268831856370043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16683660688171364,0.0,0.0,0.0,0.1322315176036739,0.0,0.0,0.12855113257668688,0.3903077015718496,0.0,0.29712577654588274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032023681573573 fitness,DaddyJay711,2020/02/27,"Does anyone have a good mass building routine? 6’2 228 long and lean because of my height, bf% around 21; is really like to cut and then add some decent size to my arms, traps, and chest. Does anyone have a good routine to follow that I can borrow?",3.246632653061223,4.9433209591836755,3.636479591836736,90.80941326530613,74.10204081632655,5.716326530612244,20.413265306122447,5.985473137389443,0.024220408163265542,193,4,39,1,4,60,38,49,0.044000000000000004,0.7879999999999999,0.168,0.7642,0,0,0,0,0,0,8.0,0,0,0,0,1,4,1,0,2,0,4,2,2,0,0,6,5,4,0,0,0,0,0,1,1,0,0,0,0,0,1,5,0,0,0,0,1,1,0,1,0,0,0,0,3,3,5,5,1,6,0,0,0,0,1,3,0,1,3,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43303127564452937,0.0,0.0,0.2756556240420688,0.0,0.0,0.0,0.0,0.0,0.1887607755782603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.541956502211776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.519442235908689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128015814327378,0.0,0.0,0.27403197162789245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983707800891502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DioCanederlo,2020/02/27,"Absolute beginner Good afternoon. I'm a 16 year old male and i wanted to try and turn my life around. I haven't exercised in 2 years and gained a lot of fat in the meantime that i want to get rid of in order not to hate looking at myself in mirrors. I'm an absolute beginner and i have little to no idea what to do to lose weight. I live in a country with coronavirus on the run (Italy) so I'd rather not have to go to a gym. At home i have a tapis roulant and a pair of dumbells. I tried looking into beginner programs online but i couldn't understand half of it. Can i get some help? My ""specs"" are height: around 190 cm weight: 120 kg. I don't smoke and i have no reoccurring injuries. Thanks",1.09,2.9408134761904776,3.1145238095238104,91.43464285714286,80.90476190476191,6.9210884353741475,23.42517006802721,7.957251820313856,1.1371986394557814,539,19,123,10,14,182,90,147,0.042,0.851,0.107,0.8227,0,0,1,0,0,0,16.0,0,0,0,2,4,4,1,0,9,0,10,5,1,0,0,21,23,8,0,4,4,0,2,0,0,0,3,0,1,1,3,10,3,0,2,2,0,2,7,2,0,1,0,4,14,2,24,22,2,23,0,1,2,0,2,13,0,2,7,76,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191960821084883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18733377696867212,0.0,0.10188948634144578,0.15037234154020265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17700280571073035,0.0,0.0,0.0,0.0,0.12016823100212255,0.0,0.17983339450851665,0.0,0.0,0.0,0.0,0.20238635237246025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663142567430372,0.0,0.17968659469192466,0.15830834932971824,0.0,0.3011016630606206,0.20056950689552253,0.0,0.15241823896760506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881251819679592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650577969040456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434399717970349,0.19500617441123635,0.0,0.18663777500961198,0.0,0.0,0.0,0.0,0.2114890798024632,0.0,0.0,0.43663175817363176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309020871213028 fitness,HinsakAghori,2020/02/27,"Roasted peanuts for protein? Some background- I'm 21M,5'10"",65kg. I was at 54kg last year before I started working on gaining muscle weight. I've been doing bodyweight exercises at home while upping my calorie intake, it's gotten me this far. But now I wanna hit 70-75kg while gaining muscle mass so I've been thinking about finally joining a gym. Trouble is, I'm currently at a 2000~daily calories diet with 60-70grams protein and thinking about upping it to 2500calories and 100grams protein. I have an intolerance towards eggs(they make my stomach hurt) so my protein intake is suffering a bit. Roasted peanuts seem very calorie dense and rich in protein+fat and seems like 100grams of them is just what I need on top of my diet to hit my desired calorie+protein intake. Is it OK to eat 100grams of roasted peanuts everyday? If not, how much should I reduce it? Will 50grams a day work?",5.1963365468886975,7.630305202453989,5.311450482033305,77.71934049079756,70.59509202453987,6.865731814198071,38.02322524101665,7.7094869923839395,3.3348145486415426,720,43,111,9,14,226,105,163,0.036000000000000004,0.841,0.122,0.9134,1,0,0,0,0,0,25.0,0,0,1,5,7,6,0,0,5,1,11,6,1,2,0,20,23,11,0,5,4,0,1,1,0,2,1,0,1,0,6,5,4,0,4,2,1,0,1,3,0,0,4,1,13,3,20,15,3,22,0,2,0,0,1,12,0,4,11,71,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935588706407565,0.0,0.0,0.0,0.2483365996316787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466983121958621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327569800847863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491805343333192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281693707950386,0.0,0.0,0.0,0.2435096470431081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18541712120659784,0.0,0.0,0.0,0.0,0.0,0.11112957959948652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183693593504807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721546074111018,0.1686649503703445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41415741089518937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100331766890866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29150515611416017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876852680101097,0.0,0.0,0.0,0.276995253867854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33119943618579484,0.0,0.0,0.0,0.0,0.0,0.14648220392468256 fitness,throwaway117891818,2020/02/27,"Roasted peanuts as a source of protein? Some background- I'm 21M,5'11"",65kg. I was at 54kg last year before I started working on gaining muscle weight. I've been doing bodyweight exercises at home while upping my calorie intake, it's gotten me this far. But now I wanna hit 70-75kg while gaining muscle mass so I've been thinking about finally joining a gym. Trouble is, I'm currently at a 1800-2000daily calories diet with 60-70grams protein and thinking about upping it to 2500calories and 100grams protein. I have an intolerance towards eggs(they make my stomach hurt) so my protein intake is suffering a bit. Roasted peanuts seem very calorie dense and rich in protein+fat and seems like 100grams of them is just what I need on top of my diet to hit my desired calorie+protein intake. Is it OK to eat 100grams of roasted peanuts everyday? If not, how much should I reduce it? Will 50grams a day work?",5.151112061591103,7.456376604790421,5.313639863130881,78.21252994011978,70.37724550898203,6.9271171941830625,37.6770744225834,7.7094869923839395,3.2500559452523525,731,43,115,9,14,230,107,167,0.036000000000000004,0.843,0.121,0.9134,1,0,0,0,0,0,25.0,0,0,1,5,7,6,0,0,6,1,11,6,1,2,0,20,23,12,0,5,4,0,1,1,0,2,1,0,1,0,6,5,4,0,4,2,1,0,1,3,0,0,4,1,13,3,21,15,3,22,0,2,0,0,1,12,0,4,11,73,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935588706407565,0.0,0.0,0.0,0.2483365996316787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466983121958621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327569800847863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491805343333192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281693707950386,0.0,0.0,0.0,0.2435096470431081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18541712120659784,0.0,0.0,0.0,0.0,0.0,0.11112957959948652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183693593504807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721546074111018,0.1686649503703445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41415741089518937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100331766890866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29150515611416017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876852680101097,0.0,0.0,0.0,0.276995253867854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33119943618579484,0.0,0.0,0.0,0.0,0.0,0.14648220392468256 fitness,OnyxiasLair,2020/02/27,"Does coffee not perk anyone else up for exercise? Hey guys I enjoy coffee, but I never find it perks me up for the gym. Infact, quite the opposite. Does anyone else feel coffee does the same with them? Second question. Does caffeine power/pre workout have a different effect on you than coffee?",3.392777777777781,6.2821886481481535,4.308888888888891,80.20000000000002,79.18518518518519,5.822222222222222,20.11111111111111,7.1686216300943375,0.9659111111111112,233,6,36,3,6,75,41,54,0.0,0.9490000000000001,0.051,0.3899,2,0,0,0,0,0,9.0,0,1,1,2,0,1,0,0,4,0,1,1,0,1,1,9,2,1,0,0,2,0,1,0,0,0,1,0,0,1,1,1,0,0,4,3,0,0,2,0,0,1,0,1,5,1,7,2,1,4,0,0,0,0,5,3,0,1,1,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674355314504225,0.3918910098971239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998025731778697,0.0,0.0,0.6694131964315517,0.0,0.0,0.0,0.0,0.0,0.3195089259101937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09669546887634874,0.0,0.0,0.0,0.1747876878648399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18935527519407166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474942147522145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21422986165356173,0.2034047112396823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vavvo966,2020/02/27,"My PHUL workout variation, need suggestions Hello guys, I am a beginner lifter and I have been following this routine since september, I would like to know what do you think about it and what could I change. I experimented with the PHUL routine and I came out with this 6-days per week variation because I couldn't spend 2 hours at the gym, and I was always tired. With this I spend 1 hour or a little more at the gym, which for me is perfectly reasonable. My main goals are: \- Improve my training routine without spending much more than 1 hour at the gym \- Fix rest times and rep counts \- Fix the imbalance of my pecs (my left pec is bigger than the right one) \- Improve my Abs workout Strenght Day 1 \- Dumbbell Bench Press, 4 sets x 5 reps and after that immediately 5th set with half weight until failure, 6th set like the others but only with right pec , 3 mins of rest (\*\*\*not Barbell because my left pec is bigger than the right one) \- Incline Dumbbell Bench Press, 4 sets x 6 reps and after that immediately 5th set with half weight until failure, 6th set like the others but only with right pec, 2 mins of rest \- Overhead Barbell Press, 4 sets x 5 reps, 2.5 mins of rest \- Skullcrasher, 4 sets x 6 reps, 2 mins of rest \- Athlean-X Face Pull, 4 sets x 10 reps, 1 min of rest \- Abs hanging on pull up bar moving knees as up as possible, 4 sets x 10 reps, 1 min of rest Day 2 \- Conventional Deadlift, 4 sets x 5 reps, 3 mins of rest \- Bent Over Barbell Row, 4 sets x 5 reps, 3 mins of rest \- Lat Pulldown, 4 sets x 6 reps and after that immediately Bodyweight Pull-ups until failure, 2 mins of rest \- Standing Barbell Biceps Curl, 4 sets x 6 reps and after that immediately 5th set with half weight until failure, 2 mins of rest \- Athlean-X Face Pull, 4 sets x 10 reps, 1 min of rest \- Abs hanging on pull up bar moving knees as up as possible, 4 sets x 10 reps, 1 min of rest Day 3 \- Barbell Back Squat, 4 sets x 5 reps, 3 mins of rest \- Leg Press, 4 sets x 10 reps, 1.5 mins of rest \- Single Leg Lying Leg Curl, 4 sets x 6 reps, 2 mins of rest \- Single Leg Standing Calf Raise, 4 sets x 6-10 reps, 2 mins of rest \- Athlean-X Face Pull, 4 sets x 10 reps, 1 min of rest \- Abs hanging on pull up bar moving knees as up as possible, 4 sets x 10 reps, 1 min of rest Hypertrophy -> I try to emphasize the time under tension in every rep, my goal is 6 seconds of negative and 3 seconds of peak contraction, but of course it is not possible for me in every rep so usually I start with that emphasis and as the reps progress in the set I shorten the time under tension to end the set with the programmed rep count (is that a stupid thing to do?) Day 4 \- Incline Dumbbell Bench Press, 4 sets x 10 reps and after that immediately 5th set with the weight I use in strenght days until failure, 6th set like others but only with right pec, 1 min of rest \- Flat Bench Cable Flys, 4 sets x 10 reps and after that immediately 5th set with the maximum weight I can until failure, 6th set like the others but only with right pec, 1 min of rest \- Standing Dumbbell Lateral Raises, 4 sets x 10 reps, 1 min of rest \- Cable Tricep Extension (Pushdown), 4 sets x 10 reps, 1 min of rest \- Athlean-X Face Pull, 4 sets x 10 reps, 1 min of rest \- Abs hanging on pull up bar moving knees as up as possible, 4 sets x 10 reps, 1 min of rest Day 5 \- V-grip Seated Cable Row, 4 sets x 10 reps, 1 min of rest \- One Arm Dumbbell Row with knee on the bench, 4 sets x 10 reps, 1 min of rest \- Seated Incline Dumbbell Curl, 4 sets x 10 reps and immediately after 5th set with the maximum weight I can until failure, 1 min of rest \- Dumbbell Bulgarian Split Squat, 4 sets x 10 reps, 1 min of rest \- Athlean-X Face Pull, 4 sets x 10 reps, 1 min of rest \- Abs hanging on pull up bar moving knees as up as possible, 4 sets x 10 reps, 1 min of rest Day 6 \- Barbell Front Squat, 4 sets x 10 reps, 1 min of rest \- Walking Dumbbell Lunge, 4 sets x 10 reps, 1 min of rest \- Single Leg Lying Leg Curl, 4 sets x 10 reps, 1 min of rest \- Seated Calf Raise, 4 sets x 10 reps, 1 min of rest \- Calf Press (at the leg press machine), 4 sets x 10 reps, 1 min of rest \- Athlean-X Face Pull, 4 sets x 10 reps, 1 min of rest \- Abs hanging on pull up bar moving knees as up as possible, 4 sets x 10 reps, 1 min of rest",0.5473103087388829,2.532664852607713,2.7861451247165547,92.35036891679752,83.58049886621316,5.5549276120704665,21.597069597069602,6.771814224733657,0.3985810570382005,3208,105,729,37,91,1091,200,882,0.087,0.885,0.027999999999999997,-0.9942,0,0,0,0,0,0,203.0,0,1,0,4,3,9,1,2,24,0,18,37,24,2,1,50,25,41,0,4,9,0,13,5,0,1,1,0,0,1,21,32,12,0,3,11,3,28,5,3,0,8,3,13,26,6,126,19,45,194,1,0,0,0,4,43,0,1,76,293,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05084929898015917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046990634416582286,0.0,0.07450547220602632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06989477460557003,0.0,0.0,0.06464740041983791,0.0,0.0,0.0,0.0,0.04879221025008693,0.0,0.0,0.3152926345082994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05412626209184629,0.0,0.0,0.0,0.0,0.10297741064634762,0.0,0.0,0.059778344801343385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06050955911783525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18054625816511932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03358504141090144,0.0,0.0,0.0,0.13279469505858693,0.0,0.0,0.14927888995129054,0.06124933844480125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38970832493651225,0.044923662002662484,0.04531307804045879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12423131126757272,0.18591086528535364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4822547810611912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06283234963438099,0.0,0.0,0.0,0.3131310775860765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050551701882379535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04325472412783382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04059947406489863,0.03915750088916972,0.0,0.0,0.10690305485398058,0.07023817581812641,0.0,0.0,0.0,0.04149039957364042,0.0,0.0,0.0,0.0,0.0527803363441374,0.06730520094298607,0.0,0.0,0.0,0.04901960766893675,0.4465008596436037,0.0,0.0,0.0,0.0,0.0,0.058908882888450836,0.0,0.0,0.0,0.0,0.04341154498976245,0.0,0.0,0.0 fitness,ronith_sinha,2020/02/27,"Is volume more important than frequency for enhanced bodybuilders? I've been going through the workout routines of all the Mr. Olympia winners and a lot of them (Jay Cutler, Phil Heath, Dorian Yates, Lee Haney) used to train each muscle once a week. Also, most people in my gym train each muscle once a week. According to scientific articles, it is better to train a muscle group twice a week as compared to once because Muscle Protein Synthesis (MPS) is elevated for a maximum of 72 hours. Also, I've read about the concept of junk volume, i.e. The amount of volume that does not contribute significantly to hypertrophy. I've read that the maximum volume that is useful for hypertrophy is about 10 sets per muscle group per session. So if this is true, then the top bodybuilders performing 25-30 sets per session for one muscle group were doing a lot of insignificant work. I've also read that for enhanced bodybuilders, volume > frequency. Is this true? If yes, why? If no, then why did the top bodybuilders follow bro splits? I also wanted to know that as a natural lifter, should I train each muscle once or twice a week? What are the benefits of training a muscle group once a week for a natural (if any)? If there is no benefit, why do natural people still follow bro splits(apart from the fact that doing one muscle group at a time helps you to focus on that muscle group only)?",7.424588235294117,7.868947380392162,7.513725490196077,71.47176470588236,63.43137254901961,10.407843137254902,32.68627450980392,10.203070172399654,3.3876745098039205,1102,40,184,23,15,356,128,255,0.026000000000000002,0.8240000000000001,0.15,0.983,0,0,0,0,0,0,41.0,0,1,1,5,9,5,0,0,22,1,16,0,0,2,4,23,23,16,0,7,7,2,0,0,0,1,0,0,0,1,11,4,0,0,1,5,0,3,3,0,0,4,3,0,5,5,30,19,9,20,0,0,0,0,12,5,0,9,10,115,16,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419675290525913,0.0,0.0,0.0,0.07269905945472968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06516828994036138,0.0,0.0,0.0,0.0,0.0945487765376588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355327758906698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06075656971625715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07165616165826039,0.0,0.0,0.0,0.10527988125235684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058752186960775714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18177359989492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5692516292987537,0.14488317654429733,0.08130606258341007,0.0,0.0,0.0,0.0,0.0,0.14822891961041645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32080176146604494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537446349213491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06233715965604888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18466317494173687,0.0,0.0,0.06305533319789969,0.0,0.4287636747671865,0.0,0.0,0.0,0.28939537770188234,0.0,0.0,0.0,0.0,0.0778281063017325,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wyatterp1423,2020/02/27,Question about losing belly fat So i have seen a lot of different work outs for toning the belly but i think is the same as loosing fat? i dont know exactly but it always puts a lot of pain on my tailbone and i am wondering what other kind of work outs other then sit ups would be good for losing belly fat? i have whats called a beer belly haha,2.0490990990990987,3.4126526486486526,4.209189189189189,86.8518018018018,76.56756756756756,6.554954954954956,20.44144144144144,7.1686216300943375,0.5044306306306301,272,6,57,3,6,94,51,74,0.13,0.768,0.102,-0.2869,1,0,1,0,0,0,2.0,0,0,0,4,2,6,0,0,5,1,7,5,3,0,1,14,11,6,0,1,2,0,0,0,0,1,4,0,0,0,5,3,4,0,4,1,0,1,1,3,0,0,1,1,6,3,11,8,3,7,0,2,1,0,2,4,0,4,1,42,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17822597562442938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21871529693999692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237863989274569,0.0,0.0,0.0,0.0,0.2510329401976817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17965516899532344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230493501801603,0.11771503033267645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4792550051099675,0.0,0.3641989504083609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22791676189767754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153234166443065,0.23994550480337826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13724641123783862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322834857109436,0.3118705317355985,0.0,0.0,0.15215676743514475,0.0,0.0,0.0 fitness,stlwrx,2020/02/27,"Lifting Question Hello, I'm not new to squatting and dead lifts but I've been on a break for about 1.5 years as i took a break after my daughter was born. Before I took a break my 1RM for squats was 350 and dead-lift was 400. I'm 5'9"" and weigh 185 lbs. I started a 3x5 program last night and did 225 for all the sets to get back in the grove and to get my form back. However, 225 was not to bad and i have no leg soreness today like i usually do when i push it. Is the 3x5 program more meant for beginners? Is there a program for squats and dead lifts i could follow that would be more intermediate to advanced? 5x5? Thanks for the help all just trying to get back into it as a have a real passion and just built a home gym for lifting.",0.6362500000000004,2.606064101910832,2.2916520700636944,96.10970740445862,83.14012738853503,4.9441082802547776,20.00358280254777,5.985473137389443,-0.18970031847133706,572,16,133,4,16,187,90,157,0.07,0.795,0.135,0.8875,1,0,0,0,0,0,14.0,0,0,0,1,9,4,0,0,12,0,14,4,1,0,2,21,25,12,2,2,5,1,0,1,0,1,1,0,1,0,3,9,1,0,2,1,0,5,3,1,0,0,9,0,10,3,20,13,5,26,0,0,0,1,4,3,0,1,15,83,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494981908796249,0.16269715731298165,0.0,0.0,0.16580865089037505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15557717340013102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30541365987138064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060830006029034,0.0,0.19545710005845088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15883417080017626,0.0,0.0,0.0,0.0,0.0,0.09519711293213914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18819375954685408,0.0,0.18285975902727564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21828403462803234,0.0,0.0,0.22178951870332175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13792053447709604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793978165905868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18470131309273533,0.0,0.432985799027428,0.1322948695257657,0.0,0.0,0.0,0.0,0.0,0.21460706256525752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13842056811574402,0.0,0.0,0.1254812891385317 fitness,stats543,2020/02/27,"What's your daily fat intake? I have been working out for a year, I am 6ft tall and 82kg weight Age 20. For the last few weeks I have been doing high fat diet. So I was looking the average daily fat intake all over the world, so I came across to a video on youtube in which they are saying People in United States consuming 161 grams of fat as an average on a daily basis. Which is a good amount of fat intake to have good workout Here's the video [https://youtu.be/fPsACrNo47g](https://youtu.be/fPsACrNo47g)",5.178979591836736,6.565198530612246,5.161836734693877,82.99030612244898,68.79591836734693,7.2326530612244895,22.16326530612245,7.447530270364453,0.6783510204081633,408,8,79,4,7,127,66,98,0.0,0.904,0.096,0.8225,0,0,0,0,0,0,20.0,0,1,1,1,3,2,0,0,9,0,10,7,5,0,1,4,12,4,0,0,0,0,1,0,0,0,5,1,0,0,3,3,7,0,0,3,0,1,0,0,0,0,4,3,7,2,14,8,3,16,0,0,1,0,3,10,0,0,4,49,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481543346813187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5106352364506028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32161700116864084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481279303673163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556206768774749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103374036628275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420723685709619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441726007505845,0.37067914018155024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22160798880065627,0.0,0.0,0.0,0.0,0.0,0.19602464895880026 fitness,DJ_AbstractTV,2020/02/27,"Planet Fitness advice? I’m 15 and unfortunately cannot go anywhere other than Planet Fitness until I get my license (LA Fitness from that point on) I’m currently 5’11”; 210 lbs. I have been bulking and while I did try to do a clean bulk, but it turned dirty very quick. I am now wanting to cut (for aesthetics) but don’t have access to any free weights other than 75 lb dumbbells or 60 lb barbells. I am doing upper/lower split, but don’t know what exercises to do to cut body fat while preserving muscle mass. I also need diet tips (like macros) I know I need about 200 g of protein, but don’t know how many grams of carbs or fat. Thanks!",3.239302325581395,4.6501483178294585,4.534023255813956,85.53219767441863,73.5736434108527,6.710387596899222,25.3031007751938,7.1686216300943375,1.0803296124030999,499,16,101,5,10,165,89,129,0.095,0.7879999999999999,0.11800000000000001,0.4482,2,0,0,0,0,0,18.0,0,0,0,0,5,5,2,0,1,0,13,6,3,1,0,15,25,13,0,3,6,0,1,1,0,0,3,0,1,0,5,2,4,0,3,1,1,1,4,2,0,0,2,1,9,4,14,23,0,13,0,0,0,0,0,6,0,2,7,56,14,0,0.0,0.0,0.0,0.0,0.0,0.24454494744047245,0.0,0.0,0.0,0.0,0.0,0.20012773465805309,0.0,0.0,0.0,0.1701810475486245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27797536334445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307471909826856,0.0,0.1422249030087142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4125985451978345,0.0,0.0,0.0,0.0,0.0,0.0,0.12226128108461562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537178983606347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37111978612122304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365705661159217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23039991660023545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16990578528019165,0.2722040834399298,0.0,0.0,0.0,0.0,0.0,0.20648545050134848,0.14760607272819398,0.0,0.0,0.30474149829681024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,llesp,2020/02/27,"MyProtein is having a big sale today on all products. Up to 60% of everything + extra 20% off: Use Code ""FAM20"" If you have not tried MyProtein, I highly recommend it. Great for the price (usually always running good promotions) and a great product! I have tried quite a few flavors and they all have been great! (Chocolate Smooth is my favorite)",2.255714285714287,5.171803142857144,2.873333333333335,86.93000000000002,89.0,5.339682539682539,26.04761904761905,6.937597516519254,1.6068285714285722,270,12,46,4,9,84,51,63,0.0,0.7340000000000001,0.266,0.963,0,0,0,0,0,0,15.0,0,1,1,2,0,4,0,0,4,0,7,0,0,1,2,7,8,3,0,1,2,0,1,0,0,0,0,0,0,0,1,2,0,0,0,0,2,1,1,0,0,0,1,2,5,4,6,7,4,8,0,0,0,0,2,5,0,1,2,31,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18563212187359654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20050254758109565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18712070510102585,0.0,0.7378859354614777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23571111327713964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372879841082023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114670743602767,0.0,0.0,0.30293243229345024,0.0,0.0,0.0,0.0,0.1926816303325498,0.24570657835519655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sagethesausage_911,2020/02/27,"Push/pull split vs Upper/Lower Split for 4 days program? Background: I ran Phraks's GSLP for 3 months to build base strength then switched to Reddit PPL for 3 months. My main goal is to gain weight and aesthetics. Due to work, I can only make it to the gym for 4 days now instead of 6 days. How do I move exercises from Leg day to Push Pull days to turn PPL into a 4 day program? Or is just running Upper Lower programs like PHUL more efficient if only lifting for 4 days? I've also read about Nsuns 4 day but I don't like switching weights every set.",2.751754385964912,4.144898736842109,3.737719298245616,90.825701754386,74.78947368421053,6.119298245614036,24.947368421052627,6.42735559955562,0.6772526315789476,432,14,93,3,9,139,77,114,0.015,0.87,0.115,0.8514,2,0,0,0,0,0,11.0,0,0,0,4,7,3,0,0,2,0,5,4,1,2,0,9,8,7,0,1,5,0,2,2,0,0,1,0,0,0,1,2,2,0,0,3,0,5,1,0,0,0,1,2,5,3,16,7,2,21,0,0,0,0,0,2,0,2,15,41,6,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055189943131585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7777520294875285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12701040455079085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472942237300574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10062444082262463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24064879196167396,0.16021964330599212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229298970153488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15078726643154886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639688739180133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671371838390744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097452272127662,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tooMuchSauceeee,2020/02/27,"What is strength training? What is it and does it define your muscles, or make it bigger or just make u stronger? Sorry I'm new to fitness",1.5720238095238095,3.9185502499999987,2.3785714285714303,94.63309523809528,82.21428571428572,3.733333333333334,27.190476190476193,3.1291,0.432319047619048,109,5,22,0,3,34,22,28,0.040999999999999995,0.6970000000000001,0.262,0.7882,0,0,0,0,0,0,3.0,0,1,0,1,1,1,0,0,0,0,2,0,0,2,0,6,5,3,0,0,3,0,0,0,0,0,0,0,0,0,5,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,5,0,3,0,0,0,0,1,2,0,2,1,13,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.402206309016012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6135842006990769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44389254738283984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.514493848377378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aEfficient-Scale,2020/02/27,"Extension Cable for Home Gym Was looking to extend a cable on low attachment of cable crossover to do, what I'd term, a reverse ham or glute pull using an ankle strap on one end. And was having trouble finding an extension cable that is a few feet long with loops on each end. Saw a cable from Spud Inc for $30... Which is a lot for basically nothing. The solution: An $8 towing strap from Amazon. Material is light, has loops for hooking through carabiners, breaking point of 4000lbs; which should be fine I'm guessing. And I had one in my garage already. [https://www.amazon.com/gp/product/B07QC34SH4/ref=ppx\_yo\_dt\_b\_search\_asin\_title?ie=UTF8&psc=1](https://www.amazon.com/gp/product/B07QC34SH4/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)",12.194179408766566,16.172218183486237,8.186544342507645,57.940387359836905,55.23853211009176,7.780224260958207,30.45973496432212,8.515128840125781,2.5499777777777783,638,20,80,8,9,176,78,109,0.063,0.8640000000000001,0.073,-0.1833,0,0,0,0,0,0,57.0,0,0,0,0,0,3,0,0,9,0,11,1,1,1,0,10,16,3,0,1,1,0,0,0,0,1,0,0,1,0,4,4,0,0,1,1,0,1,0,2,0,2,4,3,2,1,16,10,4,12,0,1,2,0,0,6,0,3,4,50,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550882431511572,0.0,0.0,0.5009184899245543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094741787400206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21127392774622744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254646240646956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23186999609601144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045672688196697,0.1941142289761489,0.0,0.0,0.1965219895390776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22180202411850744,0.0,0.0,0.0,0.31327684682138995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185187202287032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996460132556746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cosmokram3r1,2020/02/27,"Is working out in VR enough for a good change in body composition? Before working out in VR I generally would hit the gym a few times a week for weight training and cardio, but since discovering VR fitness, I haven't been to a gym in over a month because it's just such a more fun way to work out. My goal has mainly been fat loss while maintaining muscle. Even with just VR exercising and a calorie controlled diet I'm still losing around 0.8kg a week consistently so it is working (I'm down 16kg total so far with about 7kg more to hit my goal weight). My question is can it make me more toned if I'm playing VR games like BoxVR or Thrill of the Fight which are designed for fitness and take a heavy toll on your arms since it's essentially shadow boxing, or am I going to need to add weight training back in say twice or so a week? I'm just worried because I know too much cardio can make you lose muscle and become ""skinny fat"" so I'm not sure if I need to snap out of it and add some weight training sessions back in. Maybe you guys can convince me if I do!",6.440098280098282,4.928272837837838,6.844873054873059,81.93423832923835,66.11711711711712,9.333988533988537,31.443079443079444,7.686295010490155,1.87458018018018,838,25,183,7,11,274,124,222,0.085,0.8079999999999999,0.107,0.6191,0,0,0,0,1,0,15.0,0,3,0,10,15,11,1,0,12,0,14,13,5,3,2,37,28,17,0,6,11,0,4,1,0,1,5,1,0,1,6,14,8,1,2,5,0,1,2,4,0,1,2,5,14,7,28,23,9,28,0,3,0,0,8,17,0,8,10,111,20,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10444690026175396,0.0,0.0,0.0,0.18043616142706592,0.0,0.14304426378868312,0.12957968862199434,0.0998375870195828,0.0,0.0,0.0,0.0,0.13032508966190182,0.0,0.0,0.0,0.0,0.0,0.0,0.1241175919714518,0.0,0.0,0.0,0.1315934612469959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212313099510846,0.0,0.07749411556643293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06668027343775049,0.09840925900611662,0.0,0.0,0.0,0.11617328338318272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06448046540326807,0.0,0.0,0.0,0.0,0.0,0.0,0.057320592112285275,0.0,0.0,0.0,0.0,0.26252030593716025,0.0,0.0,0.0,0.0,0.15663486001979432,0.0,0.11787186476849687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09365018462386873,0.0,0.08624966687135127,0.17399462606915195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13143434425849282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09330402885045866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19411006372885134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09369838680562532,0.0,0.0,0.0,0.0,0.0,0.0,0.11058036294385697,0.0,0.08821614327107097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06841496928826474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09312959910466526,0.2823406180484277,0.5714961586724667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34166506987330525,0.11915239934086393,0.0,0.08334652890754501,0.0,0.0,0.0 fitness,Catsandmagic,2020/02/27,"First Time Tough Mudder So me and a few mates have signed up for tough mudder this year, problem is they're all very athletic and I severly lack upper body strength, cardio and stamina is no problem for me as I used to do lots of running. Does anyone have advice or tips on the event as a whole and any work out routines what are suited for it.",3.8717142857142814,4.93323988571429,4.367142857142859,88.68785714285715,71.57142857142857,6.742857142857144,25.42857142857143,6.742157984588678,0.8849428571428573,272,8,56,2,5,86,56,70,0.171,0.757,0.07200000000000001,-0.6705,0,0,0,0,0,0,4.0,0,0,0,3,1,5,0,0,3,0,6,2,1,1,1,13,7,8,0,3,1,0,0,0,1,0,1,0,0,0,3,5,0,0,0,0,0,1,1,4,0,1,0,0,4,1,10,7,5,9,0,0,0,0,1,4,0,2,4,39,7,1,0.0,0.0,0.0,0.0,0.0,0.2588749078525576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801533970074192,0.0,0.0,0.0,0.0,0.18523689988051315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942642950682617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23183162045368105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22533920625362705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22522390078326396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.506981700343376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992820546671993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15447587845100286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288041861713859,0.0,0.2185851825233162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957716053964053,0.0,0.0,0.0,0.19286353686105984,0.0,0.0,0.0,0.0,0.0,0.17059857505475426 fitness,thundercloud68,2020/02/27,"Chest pains So I haven’t truly worked out in a long time. Yesterday I truly ran for the first time in years. I ran for 30 minutes, took a 20 minute break to have a granola bar and green tea, then went back to running for another 30 minutes. This morning I woke up with a dull chest pain every time my heart beats. It’s more like on the sternum, but it’s getting worse and worse. Should I be concerned or is this normal?",2.4873891625615765,3.9187398735632217,3.2272577996715945,94.06137931034485,75.55172413793103,5.8909688013136305,23.922824302134647,6.1826913282559595,0.3948962233169127,327,10,73,2,7,103,62,87,0.163,0.768,0.07,-0.8452,0,0,0,0,0,0,9.0,0,0,0,3,2,4,0,0,6,0,5,7,3,0,0,8,11,6,0,2,2,0,0,1,0,1,2,0,0,0,4,4,2,0,0,1,0,5,1,3,0,1,5,1,6,1,11,4,1,20,0,1,1,0,0,5,0,1,10,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22580338216866716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558361981398226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181433732759692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831685939504454,0.0,0.0,0.0,0.0,0.11250656925487512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25517963333205823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10520453391123034,0.0,0.0,0.19056964380341468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21098805487873756,0.0,0.0,0.0,0.0,0.0,0.0,0.4582751360553822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767004853556149,0.0,0.0,0.0,0.23925131642035094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19962288226790015,0.0,0.0,0.0,0.0,0.0,0.15677051259064526,0.0,0.4389009119976275,0.0,0.0,0.0,0.13867227830543535 fitness,Typofest,2020/02/27,"Planet Fitness: Jerks in the 30 Min Workout Is it just me, or is there always at least ONE jerk in the 30 minute workout every single time you go to a Planet Fitness? They might be sitting on that one machine, scrolling through their phone, cutting in front of you at stations, deciding to do 10 sets in a row on a machine, ect, but every time this happens to me. The rules for the 30 Minute Workout are on the wall, it’s CALLED the 30 Minute Workout, the station are numbered for a REASON! I don’t understand how people don’t understand this simple concept.",6.6661773700305815,6.305716733944955,6.542706422018348,80.51142966360858,65.14678899082568,8.367584097859327,36.51529051987768,7.1686216300943375,2.614851987767584,440,20,82,3,6,139,67,109,0.046,0.924,0.03,-0.1759,0,0,0,0,0,0,13.0,0,2,2,0,3,3,3,0,11,0,9,0,0,2,0,9,13,3,0,0,3,0,0,0,0,1,0,0,0,0,5,0,0,0,4,4,0,2,2,3,0,2,0,0,7,0,16,11,2,19,0,0,0,0,6,12,0,2,3,57,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20884108019249584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562855313740841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229343197671384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14264155269403278,0.0,0.0,0.0,0.0,0.0,0.22194675207014355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662572761734553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401502316216573,0.0,0.0,0.0,0.0,0.0,0.0,0.1740026086572428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580561783909105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29270478189934274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5225721116998389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Stak82,2020/02/27,"Is eattting high protein meals 6hrs before gym a waste? I typically train in the evenings (around 7-8pm) because of a busy schedule. My routine is; 1. Push (Chest and Tricep) 2. Pull (Back and Bicep) 3. Shoulders and legs 4. Rest Then back to one again. My question is; if I eat high protein breakfasts and high protein lunches 6hrs before training, is the protein wasted? Thanks.",1.7750592885375518,4.535661420289858,2.247667984189725,90.12035573122532,94.21739130434784,3.0888010540184454,28.01185770750989,4.851557810540192,0.9042347826086964,294,15,50,1,11,90,51,69,0.091,0.868,0.040999999999999995,-0.5362,0,0,0,0,0,0,19.0,0,0,0,0,6,1,0,0,4,0,4,9,5,0,0,7,5,6,0,1,1,0,0,0,0,0,0,0,0,0,0,5,4,0,1,1,0,2,0,0,0,1,0,0,4,1,4,5,1,12,0,0,0,0,1,5,0,2,5,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965324066118114,0.0,0.0,0.0,0.3395175247536165,0.0,0.13457954876569445,0.0,0.37571859381373385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259031708758409,0.0,0.0,0.0,0.0,0.0,0.14581672593783826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6997679488418723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495996944289609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473133039260301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325566555400407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,milkteashots,2020/02/27,"Could exercise help with a lack of knee support [24 F]? okay, so my knees are bad and I want to strengthen them. Anytime I'm dancing and a move requires me to dip or go low I have a hard time springing back up (like my knees aren't strong enough to support me?). it's embarrassing TBH. I have to skip over moves that require me to do so when I'm learning choreography and even when I'm playing dance games like dance central so I end up looking silly (lol). So please, if there is an exercise that can strengthen my knees or anything I should do please let me know. I'm a 24 yo F, I have flat feet (yes, I wear inserts but usually, I dance at home in my socks) I'm 5'8 and weigh 150.",0.9174404761904746,2.80044395833334,2.5158730158730163,95.345,81.6388888888889,5.503174603174603,24.174603174603178,6.5431188927421005,0.5249103174603174,526,20,123,5,14,172,90,144,0.075,0.782,0.14300000000000002,0.6488,0,0,0,0,0,0,21.0,0,0,1,3,9,11,0,1,5,3,12,9,6,0,0,17,23,14,0,5,4,0,1,2,0,1,2,0,1,0,3,5,1,2,2,8,0,7,1,3,0,0,0,2,17,8,12,20,2,20,0,1,1,0,3,6,0,3,9,68,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587523598985691,0.0,0.0,0.0,0.0,0.14833949563522972,0.16107571563212247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15402668955820406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708651632183837,0.19933245344072745,0.0,0.1274183392830537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963786917594433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17281367801635414,0.0,0.0,0.0,0.0,0.0,0.1293066562880115,0.0,0.19350917242352011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10602087342799,0.0,0.0,0.0,0.0,0.19726835012210456,0.0,0.18849675488992448,0.0,0.0,0.0,0.1619997603711109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100755897685324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.423524816661532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4378346286181328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249011237942017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21246828619081445,0.0,0.113786087731465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nb2001uk,2020/02/27,"Ideal workout plan Age: 19 Height: 184cm Weight: 144lbs Body Fat percentage: 19% My targets: Lose my belly fat Gain muscle and weight What are some beginner workout plans to help me with my targets?",2.7108333333333365,5.732535083333333,2.6235555555555585,89.07700000000004,87.05555555555556,5.102222222222223,23.86666666666667,6.742157984588678,1.1130066666666667,157,6,27,2,5,47,29,36,0.062,0.718,0.22,0.7783,0,0,0,0,0,0,7.0,0,0,0,5,0,2,0,0,0,0,1,5,3,0,0,4,1,1,0,1,0,0,2,0,0,0,2,0,0,0,1,2,4,0,0,2,0,0,0,1,0,0,0,2,4,1,2,1,1,3,0,1,0,0,1,1,0,1,2,10,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730424856266042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22510644584430486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757190104695675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8179251904230843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LastChanceProbably,2020/02/27,"How strong a link is there really between bodyfat and estrogen production? >Ideally, you'd want to start a bulking cycle when you're incredibly lean – single digit body fat. That's ideal because working from an environment with less adipose tissue means less inflammation and usually a better hormonal profile – better nutrient partitioning due to insulin sensitivity and less estrogen (fat cells are highly estrogenic). I've seen this said or variations of it by many scientists. I think this commonly gets simplified as 'get down to 10-15% body fat before bulking'. The idea being that when you bulk it will be a higher percentage of muscle to fat ratio. I just wondered if anyone had any personal experience with this?",8.77359756097561,10.383376065040654,9.209502032520328,56.41961890243906,60.70731707317073,12.97926829268293,39.76524390243903,12.38480682065935,6.089114634146341,588,30,78,21,8,196,95,123,0.0,0.883,0.11699999999999999,0.9211,0,0,0,0,0,0,14.0,0,2,0,5,5,4,0,0,6,0,7,10,6,1,0,16,16,9,0,3,3,0,0,0,0,1,8,1,0,1,7,5,4,0,5,0,0,0,0,0,0,0,3,2,4,4,13,9,4,8,0,0,1,0,5,2,0,3,6,50,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14173204478812326,0.0,0.0,0.0,0.0,0.1457313879526611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270502680209268,0.0,0.17734919043155814,0.0,0.0,0.3686592792646065,0.0,0.4630129760633131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203873742531458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177806165282249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202060819993797,0.0,0.0,0.0,0.0,0.0,0.2352796452929242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21130412024125905,0.0,0.227029355556822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18198340319466305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351852735632394,0.0,0.0,0.0,0.0,0.0,0.19825416541201515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475200178160346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354645868807194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295440473248101,0.0,0.12293090689157915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22602147953188545,0.15173149048786386,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Disposable-Life,2020/02/27,Is it even worth it I'm a 5'5 male wanting to get fit but buff short people look weird and it makes them look even shorter. People would rather have a skinny tall guy than a buff short guy,1.1147500000000008,3.1429129750000016,1.5850000000000009,101.51000000000002,81.75,4.0,15.0,3.1291,-1.41575,149,2,35,0,4,45,30,40,0.054000000000000006,0.863,0.084,0.0387,0,0,0,0,0,0,1.0,0,0,1,0,3,1,0,0,3,0,3,1,1,1,0,6,9,2,0,3,2,0,0,0,0,1,0,0,0,3,3,1,1,0,0,0,1,0,0,1,0,0,0,2,1,0,2,8,0,4,0,0,2,0,4,4,0,0,0,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38163806103635495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15094094055809051,0.0,0.0,0.0,0.0,0.0,0.0,0.5721227513923565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4852148818157411,0.0,0.0,0.0,0.0,0.0,0.1928463336593918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005807067009719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17040365672276622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052298258641196,0.0,0.0,0.0 fitness,OtakuGamer1320,2020/02/27,"Busy guy who can’t fit in work outs Overtime I’ve gained a decent amount of weight by just not taking care of myself overworking. Can’t really find the time of day to fit in a workout. Simple question is there a way to lose weight without a regular workout schedule. Stuff like walking, eating right, etc. a good plan to live on to help me out.",2.8869565217391298,4.804932115942034,3.77326086956522,88.49293478260874,75.66666666666667,6.339130434782609,24.54347826086957,7.1686216300943375,1.0217130434782602,272,9,54,3,6,87,54,69,0.07200000000000001,0.716,0.212,0.8545,0,0,0,0,0,0,7.0,0,0,0,4,2,4,0,0,6,0,3,3,0,0,0,7,5,0,0,0,3,0,2,1,0,0,0,0,0,1,2,2,3,0,2,2,0,1,4,1,0,0,0,2,2,3,14,5,2,13,0,1,0,0,4,8,0,1,4,31,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21929457202136066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387127145156161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22008673478745447,0.0,0.0,0.0,0.0,0.2398778113662716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19658476143583192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804039817125145,0.0,0.0,0.0,0.2129690143245547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441676516178756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105080184076302,0.0,0.1899249307744627,0.0,0.0,0.2406262832875692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409456109869875,0.0,0.0,0.0,0.13778963707445285,0.0,0.0,0.0,0.0,0.1836823192900449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462220788194595,0.0,0.0,0.0,0.0,0.16171794867832184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254184107572156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17072530230847058,0.0,0.5238337510066599,0.0,0.0,0.0,0.0,0.0,0.20733528564111,0.0,0.15658521271204184,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aiddyboy01,2020/02/27,"How do i deal with this? 19male, sorry if this is long but i appreciate any responses, anyways I was very chubby throughout my whole life, i always got told im never out the fridge, my face always had the flab, fat around it, it wasnt until 2018 where my eating got out of order where i would just sit in the house all day eating chocolate and drinking coke and i didnt realise how fat i really was and how bad i looked until my dad called me out on it when i was just sitting with my top off, i really needed that comment, looking back on my old photos when i was at a wedding my brothers still have it on their profiles cover and it really is embarassing. I did go through a strict diet, doing cardio with 2 meals per day, lost a lot of weight and felt good, but then after a while i developed another eating disorder where i would rarely even eat breakfast and skip it until dinner. The reasoning was because i do get some comments from time to time from family saying ""remember the time you used to have fat hanging from your chin, remember when you used to be fat etc, cousins brothers. I then decided to bulk up with protein shakes etc, doing it for a few months and now i just kinda have the same feeling about not wanting to eat as much, i think its because of past trauma on how much i ate i dont want to bulk right up i just want to maintain a healthy lifestyle, my brother is always hounding me asking why im doing cardio and not going with him to the gym past few days, Sorry if im rambling just wanted to give you a bit of a backstory, but how do i deal with any past comments when people make comments bringing up how fat i was? and how do i deal with the urge not to binge eat? whenever i eat i dont really seem full or i get full then i get hungry again",6.109057258530939,5.075775307692312,6.826084441873918,80.24523134759977,66.52747252747254,9.531289762868713,30.97108155002892,8.532816995589336,2.203776923076924,1388,43,285,17,19,461,181,364,0.061,0.8959999999999999,0.043,-0.5935,0,0,1,0,0,0,25.0,0,4,1,2,27,5,0,1,16,0,28,24,6,11,2,65,55,34,0,9,14,5,3,0,0,2,8,1,0,0,11,20,20,0,8,2,0,5,8,4,0,0,16,6,44,1,46,36,14,58,0,1,2,0,24,21,0,7,29,206,55,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18846001454178374,0.0,0.0,0.10268183810245184,0.07916575796013656,0.0,0.0,0.0,0.0,0.0,0.0,0.06720882084390532,0.07058001250957414,0.0,0.0,0.05805295138832494,0.06303729596347955,0.09204520453578556,0.0,0.0,0.0,0.0,0.0,0.0824237646928821,0.0,0.0,0.0,0.07709143387097553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460690109698869,0.2335039592895882,0.0,0.0,0.0,0.0,0.08652672657860477,0.0,0.0,0.0,0.1769651193075476,0.07395885120751239,0.0,0.5407698506749186,0.0,0.0,0.0,0.0,0.1683994375581568,0.04986541598179377,0.0,0.0,0.0,0.0,0.0,0.0711723656651465,0.0,0.038173826850018716,0.0,0.0724894821326019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11833305256566733,0.07242412391196748,0.08581398854478814,0.06332375820965795,0.12076456603166245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871140296382502,0.0,0.0,0.2446509098920948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053326148273085384,0.0,0.0,0.0,0.06681295094429282,0.12679784535428695,0.0,0.08241448802482851,0.06418531235377532,0.0,0.0,0.0503951970742945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060261419578853816,0.0,0.11099876385179418,0.055980472479210536,0.05822836044707042,0.0,0.0,0.0,0.0,0.0,0.0,0.07922197269836367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21621284630442145,0.05234049119650581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19346264043780587,0.0776240496478969,0.0,0.0,0.17104800067080456,0.06447449032830925,0.0,0.060038677484058285,0.0,0.0,0.0,0.06873012884944853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16902663955786018,0.0,0.0,0.06029243640931833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04837577793597694,0.0,0.0,0.13206967566523325,0.0,0.0,0.07214113896342934,0.0,0.0,0.0,0.0,0.0,0.0,0.1304112761229029,0.0,0.06229338079739264,0.1781216308294801,0.0,0.0,0.09193566981150182,0.0,0.0,0.06812479084704612,0.08429031204825191,0.0,0.0,0.0,0.0,0.0,0.0,0.10726257869348667,0.0,0.0,0.0 fitness,Andy9911,2020/02/27,"Starting Over? Last year I had surgery for testicular cancer which resulted in me losing one of my boys. Thankfully that was all, no chemo or anything and a clean bill of health. However, I struggled with depression and anxiety afterwards and was put on meds. The meds, coupled with a drop in testosterone (remaining nut isn't picking up the slack), made me gain weight and become discouraged from doing anything about it as I had no drive to exercise... But, I'm finally at a point where I've accepted what is happening with my body want to try and get back into shape. However I don't know where to begin? Before the surgery I was pretty naturally fit and didn't work out besides doing 40-50pushups and 40 situps every other day and the occasional 15-20mile weekend backpacking trip. My friend suggested the rowing machine as it helped him lose weight. I tried it today and rowed 4000m in about 21min. I have no baseline for how that is? Any suggestions for how to start? I don't want to be a huge muscled guy, just back to a more toned look like I had before the surgery.",6.0757861163227025,6.817528263414638,6.2741463414634175,78.16679174484055,66.36585365853661,10.015009380863043,32.84240150093809,10.035473477838034,3.2331763602251407,854,35,159,19,13,273,133,205,0.13699999999999998,0.736,0.127,-0.51,3,0,0,0,0,0,25.0,0,0,0,4,9,9,0,1,11,0,16,6,1,5,1,28,28,15,0,2,3,0,2,1,1,0,3,0,1,2,8,14,2,1,2,2,1,3,7,5,0,1,8,3,15,4,28,19,2,31,0,4,1,0,7,15,0,1,13,102,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515396603258963,0.0,0.10704243077311118,0.0,0.0,0.0,0.0,0.2302931113465649,0.0,0.0,0.0,0.0,0.2151877553646694,0.0,0.0,0.1545364416693753,0.2381321580092786,0.0,0.0,0.0,0.0,0.15542540525270346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548246241104662,0.0,0.09024020842825628,0.0,0.12051740999310792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789305531504808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532812683248939,0.0,0.0,0.0,0.0,0.10810589854108747,0.0,0.07310516622638766,0.0,0.0,0.0,0.0,0.0,0.0,0.13854799330053144,0.12373543359265482,0.0,0.0,0.0,0.0,0.14873399409795424,0.0,0.0,0.09378894340031614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768992562536144,0.11405775167686355,0.0,0.0,0.0,0.0,0.0,0.06836040766585606,0.0,0.0,0.0,0.11750196619784975,0.3130811192472529,0.0,0.0,0.0,0.13240065172776064,0.0,0.0,0.0,0.0,0.3108508105054069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09481696849306932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227458601741846,0.0,0.0,0.1423542799811283,0.0,0.0,0.0,0.14066352059833706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19807961968485266,0.0,0.0,0.0,0.0,0.14628024893352362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12882436765954364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263277289132586,0.0,0.0,0.19000011522049765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16506307174504226,0.0,0.0,0.3407825089262065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10186724613717173,0.0,0.0,0.0,0.0,0.0,0.09010727127892988 fitness,agrula9,2020/02/27,Anyway to get Promo Codes/Discounts on Bodybuilding.com I have a cart subtotal of over $125 and am unable to find a single code that works. Any help or suggestions?,3.9440860215053775,6.562368354838711,4.427096774193551,81.727311827957,75.12903225806451,6.713978494623658,23.23655913978495,7.793537801064563,1.3485397849462366,133,4,23,2,3,42,29,31,0.0,0.903,0.09699999999999999,0.4019,0,0,0,0,0,0,5.0,0,0,0,1,1,0,0,0,2,0,2,0,0,0,0,3,3,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,5,3,1,2,0,0,0,0,2,2,0,1,0,15,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4258499995813559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.572352291026139,0.0,0.0,0.0,0.0,0.0,0.32717327826608594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197410068444361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4558944680247066,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JodaMaster,2020/02/27,"Question about exercising multiple muscle groups Hey, a question popped into my head and I can't really find an answer anywhere. I am doing PPL currently and I want to do abs as well. If you exercise one muscle group like legs or back etc. and then abs in the same day, will you need to eat more protein that day or will it not make a difference?",2.1337888198757757,4.461346188405798,3.8166045548654246,85.25608695652177,79.8695652173913,7.421118012422363,22.900621118012424,8.418075326091056,1.5883316770186342,273,9,54,6,7,91,56,69,0.0,0.91,0.09,0.5994,1,0,0,0,0,0,6.0,0,2,0,0,3,2,0,0,4,0,6,5,2,1,0,16,9,8,0,3,4,0,0,1,0,2,2,0,0,0,2,4,1,0,4,2,0,0,2,0,1,1,0,0,6,2,6,7,3,7,0,0,0,0,7,2,0,5,6,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19341316971082026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244356486343042,0.0,0.0,0.0,0.0,0.26279820288433003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573808133087011,0.0,0.0,0.0,0.0,0.2805255221028501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298963898542765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581451835830233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288620332481892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679000734887873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186508357717898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17044511094543882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5635485244386275,0.0,0.0,0.0,0.16113832980430493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14836054149229172,0.0,0.0,0.0,0.2261581631576233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bondegg,2020/02/27,"Am I Meant To Carry On? Morning, I've recently started a very quick 15-20 minute dumbbell excersise routine at home that I pulled offline, I started Monday and have zero idea about fitness, I just know I want to lose some weight and get a bit stronger. I haven't exercised in literal years. I use to play football once a week but that was it. Now I work in an office, drive home and play games most days. Only time I walk is when I'm going to the pub. So I figured hey, I best do something. I want to start small and build up because like I said . I do nothing. So anyway, I've been doing the routine but yesterday I got an incredible ache on my shoulders, thighs and neck - so the point were sitting and turning my head is causing actual pain. I gathered this is just because I'm using muscles that haven't been touched in years, thats cool. My question is, am I suppose to carry on doing the routine or am I meant to wait for this to ""heal""? Doing the routine last night was an extreme struggle as it felt like my back was about to snap or my legs cave in! Is this the ""No pain no gain"" moment or am I being careless?",2.147751091703057,3.9021002270742393,3.5610895196506536,89.92504039301313,77.29694323144105,5.802707423580786,26.733842794759823,6.508806274219699,1.0286539737991272,868,35,181,7,20,285,131,229,0.12,0.747,0.133,0.4986,0,0,1,0,0,0,29.0,0,0,0,4,12,11,0,1,12,1,24,10,5,3,0,28,43,16,0,2,7,0,3,2,0,0,4,1,2,0,9,6,1,1,7,5,0,4,4,5,0,1,11,5,24,6,22,31,4,35,0,1,0,0,5,12,0,6,20,118,33,1,0.0,0.0,0.14138820753008438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11140868351765637,0.0,0.17664278587406318,0.0,0.0,0.0,0.1520493178497993,0.0,0.15817840256869048,0.0,0.0,0.0,0.0,0.0,0.0,0.14883822385198728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343972945220462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911364676790594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07569715399297759,0.0,0.08234226910551866,0.0,0.11587887433294546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486952264026695,0.0,0.0,0.0,0.0,0.0,0.29066570647251844,0.0,0.0,0.0,0.0,0.16355908827031362,0.0,0.0,0.0,0.0,0.0,0.0,0.07962576577076652,0.11810173806375822,0.0,0.0,0.0,0.0,0.0,0.14156833431115856,0.0,0.0,0.0,0.0,0.1620907995924828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596605348990362,0.0,0.13902238996619698,0.0,0.0,0.1542992669513092,0.0,0.11019262141394194,0.30833864879969075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369644612545004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16230590528012245,0.0,0.0,0.0,0.0,0.0,0.14305782179753684,0.0,0.0,0.0,0.13782012676961616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11154061443295896,0.0,0.0,0.307653978127661,0.0,0.0,0.0,0.0,0.151466703397703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08448441377852481,0.0,0.0,0.0,0.0,0.0,0.1575947771176082,0.0,0.0,0.0,0.2502706277846902,0.0,0.11954643787322207,0.1709154825220589,0.0,0.11621911525035886,0.17643257917242125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054790107966774,0.0,0.0,0.0,0.0,0.0,0.1866041578721187 fitness,ThatL1ttleGuy,2020/02/27,Shoulders stopping my squat gains Hey guys first time posting on reddit ever.. But i have terrible shoulder mobility for squats. I have to grab the barbell right up at the weights as my shoulders won't allow me to get a grip closer.. Amoslt feels like there is to much meat on my back for my shoulders to retract enough.. and even then it still puts my back in an uncomfortable position because I arch it to compensate.. How can I fix this?,6.482857142857143,6.797431095238098,6.273904761904763,80.00442857142859,65.42857142857143,9.100952380952384,34.65714285714286,8.841846274778883,2.8325314285714285,348,15,66,5,5,109,65,84,0.10400000000000001,0.8390000000000001,0.057,-0.4707,0,0,0,0,0,0,10.0,0,0,0,2,7,2,0,0,4,0,5,6,5,2,1,7,7,5,0,0,1,0,4,1,0,1,0,0,0,1,3,1,1,1,1,0,0,1,1,1,0,1,0,4,10,1,13,6,2,17,0,0,0,0,2,7,0,0,9,48,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053010241064615,0.0,0.16065512075732824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723133416734947,0.0,0.1740695665042473,0.2383923344519317,0.0,0.0,0.0,0.0,0.0,0.0,0.1332567143131235,0.1882772275188513,0.0,0.0,0.0,0.2241719887379442,0.0,0.0,0.0,0.0,0.1376918435197022,0.0,0.0,0.0,0.0,0.0,0.0,0.2609518533126544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12875520351217745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19373654391295514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25240409980072565,0.0,0.0,0.0,0.0,0.2649363987105686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22506673936358404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21046807817840654,0.2203361543626708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536757205287478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209278790777284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,remrinds,2020/02/27,"Triceps Sorry but I want to make this short! I work 7 days a week and work out 4 days a week, since the tight schedule, I do compound movement plus a few isolation movement within 50-60 minute training session I wanted to know if I were to change my tricep routine within the menu and wanted to hit the lateral and long head HARD, what can I replace the current menu to? At the moment I am doing close grip bench press and tricep push downs Any advice on this would be more than appreciated!!!",5.5418900343642665,5.949075989690727,5.9211855670103075,81.4052147766323,67.45360824742268,7.7037800687285225,29.56872852233677,7.1686216300943375,1.67012852233677,389,13,74,3,6,125,69,97,0.091,0.841,0.067,-0.3071,1,1,0,0,0,0,9.0,0,0,0,2,1,0,0,0,8,0,7,4,4,1,0,16,13,7,0,5,2,0,4,0,0,1,0,0,0,0,3,7,0,1,1,0,0,3,0,0,0,0,1,4,8,0,13,9,2,20,0,0,0,0,0,8,0,1,9,47,11,3,0.0,0.0,0.0,0.0,0.0,0.2312694186033052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16094248658910582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503635665685217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052628101657591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120082140976052,0.0,0.24288984426656915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13006664918276475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20944390283706216,0.0,0.0,0.0,0.0,0.0,0.0,0.1579778562435243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19577437448664115,0.0,0.0,0.0,0.0,0.0,0.0,0.2649306651785869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41877909537030494,0.0,0.3796818968150995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34459452566981386,0.0,0.0,0.16812229360040232,0.0,0.0,0.0 fitness,Chocoguardia,2020/02/27,Health & Fitness Podcast Recommendations Hello everyone! I’ve been curious to see what some good health and fitness podcasts are out there. Please recommend some :) Thank you in advance!,5.748000000000001,9.451217800000002,4.843333333333336,71.025,87.66666666666666,7.733333333333332,36.0,8.238735603445708,4.4192,154,9,20,4,5,46,27,30,0.0,0.52,0.48,0.9537,0,0,0,0,0,0,7.0,0,1,0,1,1,2,0,0,0,0,2,2,0,0,0,4,4,1,0,0,0,0,0,0,0,0,2,0,0,0,1,2,0,0,0,0,0,1,0,0,0,0,1,1,1,2,3,3,2,5,0,0,1,0,2,4,0,2,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426739436431218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022055970285256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652688109837126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6723516721539462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471649581081311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520229554523321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911751262224063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Prolapsed_squid,2020/02/27,"Got over my free weight anxiety, need some advice 24M So after 1 week of going to the gym everyday just doing cardio, I finally got the courage to go to the free weights. I did 5x5 on the squat, chest press and deadlift, with the bar. Not a lot at all but I am so pleased with myself. I had my stats checked by a PT and I’m 6 ft 1, 89KG, 22.5% body fat and they said 67KG is muscle, I have no idea what any of this means? My goal is to just be comfortable in my skin, I’ve quit binge drinking and abusing drugs and I’m 6 weeks sober, 5KG just from my diet. Is the SL 5x5 a good starting point? Thank you for reading",-0.7223507462686563,1.2897444328358212,1.3255037313432858,100.47616604477614,89.74626865671641,4.544029850746268,18.07649253731343,5.985473137389443,-0.4939537313432836,470,13,117,4,16,155,96,134,0.057999999999999996,0.775,0.16699999999999998,0.9457,0,0,2,0,0,0,17.0,0,1,1,2,5,6,0,0,9,0,9,11,4,0,1,18,20,8,0,1,5,0,4,0,0,0,3,1,0,0,2,7,6,0,2,4,3,2,2,0,0,0,5,5,13,8,16,14,3,13,0,0,0,0,3,5,0,2,6,65,15,2,0.0,0.2113709667143765,0.0,0.0,0.0,0.17432723085012108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213159015258172,0.0,0.13647301875265247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19815856284738867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476089006316484,0.2068835826176005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19542491006088347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20277395839856,0.14963072257320814,0.2853603416387494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20138820633015686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15166652987152734,0.0,0.0,0.0,0.0,0.0,0.1943263500034477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227892317004522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19582605034184244,0.16864258339123112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897468935940622,0.17844501792836445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696961533586972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262701316502599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16424375097258925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28619821018891844,0.4344783409285651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jonathanthegreater,2020/02/27,"Thinking about signing up for online coaching. Do any of you have any experience you can share? So I've been slacking it really bad lately. I feel like I've completely lost my motivation to work out and every time I want to go to the gym I just get this really lazy feeling of not wanting to go. I feel like online coaching might give me back my motivation, since for one I'd be talking to somebody that will help motivate me and two I'm paying for it so hopefully that motivates as well lol. I'm going to assume it's a lot cheaper than in-person coaching, correct? Do any of you have any experiences you'd like to share about online coaching? Did it help motivate you to work out? Any recommendations? Thanks!",2.9964725274725272,5.223203328571433,4.7928571428571445,79.88137362637363,76.42857142857143,7.736263736263738,27.1978021978022,8.617729084823388,2.239115384615385,566,23,106,12,13,192,83,140,0.057999999999999996,0.67,0.272,0.9822,0,0,0,0,0,0,13.0,0,5,0,8,7,10,0,0,2,1,11,0,0,5,1,23,27,5,0,3,2,0,3,3,0,2,0,0,0,0,7,4,0,0,10,5,1,3,1,2,1,2,3,3,13,8,21,20,1,9,0,1,0,0,11,3,0,4,6,64,20,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4947112074812692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11187741166267218,0.1214830485263877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15254974500036264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258662077960727,0.0,0.0,0.2846459330837641,0.0,0.0,0.22070138584364965,0.2078846845874259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07601563353562904,0.13957298175949562,0.24806611963501016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19504574900040064,0.0,0.0,0.14451031662670522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641257792877679,0.0,0.0,0.0,0.0,0.21324592907901366,0.0,0.0,0.0,0.0,0.0,0.15882602663981712,0.1236954614911219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15434822013052726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859182739026226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270414594957239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18641687414673624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035576092898803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169441406819629,0.0,0.13395313119378838,0.0,0.0,0.0,0.09322793575890004,0.0,0.0,0.08483986383235187,0.0,0.0,0.0,0.0,0.0,0.0,0.14212841070732055,0.0,0.0,0.0,0.0,0.0,0.17163457276303054,0.0,0.0,0.0,0.13081834064499956,0.0,0.0,0.0,0.0,0.0,0.0,0.21184558223060065,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vitamina_Del,2020/02/27,"What’s the most convenient 3xs/week workout? (Read description) Hello guys! So I’ve been lifting since June 5xs a week but now this cannot be possible due to my class schedule. I am only free on Tuesdays, Wednesdays, and Thursdays. Any suggestions on how to best accommodate my workout routine to target every specific muscle group? Ive been doing chest and triceps on Tuesdays, legs on Wednesdays, and back and bicep on Thursdays. However, I am not working my arms much and neither are my shoulders. How can I best accomplish a more complete workout regime? Thanks! I’d appreciate any help or feedback!",4.177777777777777,7.2621638148148175,4.63666666666667,77.85000000000002,77.51851851851852,6.933333333333335,34.0,8.07648339933343,3.2442444444444436,484,27,74,9,12,153,76,108,0.0,0.737,0.263,0.9883,1,0,0,0,0,0,18.0,0,0,0,4,5,4,0,0,3,0,10,6,6,2,0,11,11,10,0,0,3,0,0,0,0,0,0,0,0,1,2,5,0,0,0,4,1,0,3,0,0,0,2,0,8,5,8,8,6,17,0,0,0,0,5,5,0,2,12,49,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195863928505527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18068368926169667,0.0,0.0,0.0,0.0,0.0,0.4931901326070711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463701145116235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19797922178757507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326653068797701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750089754696034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727359735948191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787114678842163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649025525072928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350417335428281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19437634984009888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21633630571670714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769705887034772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17106688822328273,0.0,0.0,0.0,0.0,0.0,0.0 fitness,REDoROBOT,2020/02/27,"If a morbidly obese (400lb+) man took pro hormones and then lost all the weight, what would he look like? It’s a fact that people with more fat often have higher lean body muscle masses. So if we took someone who was morbidly obese and have them them pro hormones so that they wouldn’t lose any muscle mass and started them on a weight loss journey would they end up being 200lb+ lean?",5.3496000000000015,6.2949007600000035,4.892,86.70600000000002,68.06666666666666,7.066666666666667,24.333333333333336,6.742157984588678,0.7871333333333332,307,7,59,2,5,93,54,75,0.10099999999999999,0.867,0.033,-0.6322,0,0,0,0,0,0,8.0,1,0,5,3,3,4,0,0,4,0,7,6,2,0,2,13,12,8,0,5,2,0,2,1,0,3,3,0,0,1,5,5,5,0,0,0,0,3,1,3,0,0,4,3,6,1,3,4,2,10,0,3,1,0,9,4,0,3,4,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15035981143710636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24559916523425146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19583448283271104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10802133042863883,0.0,0.0,0.0,0.18567353750601315,0.2473613030402345,0.2413635577254627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15328721285608196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873425824172664,0.0,0.0,0.0,0.15650012031630728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491314291232666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5384956184134149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31413502922529657,0.0,0.0,0.0 fitness,Josh_Madden20,2020/02/27,"Is this a good upper/lower split? Upper Body Pull down-35lb Overhead press-10x2 Wide row-32lbs Bench-45x2 Pull up- 135 Lower Body Lunges- 70 Hamstring curls- 130 Calf Raises- 200 Romain Deadlift- 25x2 Leg extinction- 130",4.574166666666667,6.1964080833333375,1.5473333333333381,90.381,120.94444444444444,2.551111111111112,31.37777777777778,4.935628992294339,1.5963644444444447,185,10,25,1,10,48,31,36,0.061,0.8590000000000001,0.08,0.1779,2,0,0,0,0,0,12.0,0,0,0,0,0,1,0,0,1,0,1,4,4,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,1,1,0,5,0,0,0,0,0,3,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9355415941368229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35321654213800885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,11chris0,2020/02/27,"Squat form Hey guys, I just started going back to the gym, and it's my first time taking it serious. I've been going for about 9 weeks now. I just started upping the weight on my squats. I'm at about 195, and I'm starting to get some feel a really bad pain in my hip where the bone connects to the hip(not sure how to describe it) when I get deep in the squat. I'm just wondering if my form is good or is there anything you recommend changing to fix the problem",4.086768707482989,4.047181010204085,4.988163265306124,88.39136054421772,70.53061224489795,8.165986394557821,28.578231292517003,7.793537801064563,1.4977700680272097,361,12,82,4,6,118,65,98,0.114,0.809,0.077,-0.5678,0,0,0,0,0,0,9.0,0,1,0,1,11,6,0,0,7,0,3,4,2,1,1,13,16,6,0,2,5,0,2,0,0,0,1,0,0,1,3,2,1,0,2,1,0,2,0,4,0,1,1,2,8,2,13,15,3,18,0,0,0,0,3,7,0,4,9,51,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831201680049074,0.0,0.0,0.0,0.0,0.17110897362308336,0.18580014890431132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354032983503501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11251597335472656,0.0,0.0,0.0,0.0,0.18928074012425627,0.0,0.0,0.0,0.0,0.2325215937745847,0.0,0.2529336261335155,0.1866444860095426,0.0,0.0,0.0,0.22033600277131812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367836512316473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129275971675336,0.0,0.0,0.0,0.0,0.0,0.0,0.14255603310455453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725157390459577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20972838544716635,0.0,0.1673120688526862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297568634001516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17849715926963738,0.2709770601596053,0.0,0.0,0.0,0.0,0.0,0.0,0.2413202583675873,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bbqwerty123,2020/02/27,"Ways to convince others Has anyone been successful in convincing loved ones to start resistance training? Not full blown body building, but just lifting a couple times a week for the health benefits.",10.227272727272727,11.627105212121213,8.008636363636366,67.03295454545456,57.48484848484848,11.44848484848485,40.74242424242424,11.20814326018867,5.1934969696969695,164,8,22,4,2,48,31,33,0.0,0.691,0.309,0.8625,0,0,0,0,0,0,3.0,0,0,0,1,1,5,0,0,3,0,2,3,1,0,0,3,4,1,0,0,3,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,0,1,1,0,0,5,4,3,1,6,0,0,0,1,1,2,0,0,3,15,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559158039530229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065436405793897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049721873645215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38904102801072826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303294109644128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24801116327926195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590567789748782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21341762170840925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29051387084353364,0.2935832310893285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chernobyl_mofo,2020/02/27,"What can I swap benchpress, squats, and deadlift with? I just joined a planet fitness after never exercising outside of my sports practices. I was going to follow the stronglifts 5x5, as it was recommended to me, but the gym doesn't have any of the traditional facilities for those. What can I do that would be a fairly close replication of those workouts?",7.6178124999999985,8.625575156250001,7.243750000000002,71.62625000000001,63.0625,9.525,34.75,9.516144504307137,3.3423875,286,12,47,5,4,90,51,64,0.0,0.943,0.057,0.3204,0,0,0,0,0,0,8.0,0,0,0,0,1,0,0,0,5,0,9,1,0,0,1,7,11,3,0,1,2,0,0,0,0,1,1,0,0,0,6,3,0,0,0,4,0,2,2,0,0,0,2,0,6,0,9,7,0,6,0,0,0,0,0,2,0,0,2,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4953196352670745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139520122770613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5617673152688525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5174163448774011,0.0,0.0,0.0 fitness,itscassye,2020/02/27,"March’s goal: 20h of stairmaster The title sums it pretty well: I want to do 20h of stairmaster during March. That means 1h a day during 5 days a week, so I think that’s quite archivable. Since I had a plastic surgery procedure done less than a month ago I can’t go back to my routine of lifting and boxing yet, so I thought the stairmaster would be a good cardio machine option to do during my wait to be completely healed. Until now I only went for walks and tried to be as active as possible, but I’m really going nuts of feeling like I’m not doing anything productive to my body. A lot of fitness girls with amazing booties I follow post almost everyday pics/videos in the stairmaster, so who knows! Maybe I can see some small result in a month! A girl can dream... hahaha Any tip is welcome! Thank you for reading :-)",3.1375661375661363,5.089083814814816,4.291992945326278,84.90111111111112,75.04938271604938,7.344620811287477,25.7689594356261,8.192908349453996,1.712088536155203,646,23,124,11,14,211,112,162,0.02,0.755,0.22399999999999998,0.9849,0,0,0,0,0,0,20.0,0,1,0,2,7,6,0,0,11,0,13,3,1,1,0,18,28,9,0,2,2,0,1,1,0,1,2,0,0,2,4,3,0,1,5,2,0,5,2,0,1,0,4,2,12,6,20,20,3,23,0,0,1,0,5,4,0,4,14,74,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.16048541304005254,0.0,0.1812903525365764,0.0,0.0,0.0,0.0,0.0,0.0,0.12311676546767855,0.0,0.0,0.0,0.0,0.0,0.0,0.14898455713746242,0.0,0.0,0.0,0.0,0.13921238132982516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20110011136753045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189822171939322,0.0,0.0,0.0,0.0,0.0,0.23351801380535045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18527182802898445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915417599480098,0.12933853918016147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057840197791017,0.15185190355185674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949756265096266,0.0,0.0,0.0,0.0,0.0,0.0,0.08844941129400287,0.0,0.0,0.0,0.0,0.0,0.0,0.15391793122450456,0.0,0.0,0.0,0.0,0.1818839733280664,0.19721101155459864,0.0,0.0,0.0,0.0,0.0,0.0,0.2890166829166632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13769283279951494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041009639861666,0.1733910042203107,0.18418778777706654,0.0,0.0,0.0,0.0,0.0,0.19256357578045336,0.18109393034916207,0.0,0.11598202257430387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14426937483634744,0.0,0.0,0.0,0.0,0.14976224276806224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16668185385178724,0.0,0.0,0.0,0.11600628536699242,0.0,0.1437294570766003,0.0,0.0,0.0,0.0,0.0,0.1229176281334518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10678499456580083,0.0,0.14522332801359894,0.0,0.16278114100205726,0.16783047042731128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860912882459474,0.0,0.0,0.0 fitness,YourHeroin,2020/02/27,"Is my 63 y/o dad doing too much cardio? Hes lost 45 pounds in the last 6 months through dieting and recently bought bow flex eliptical and resistance training machchines to get even more fit. Currently he's 63 years old, 5'10, 200 pounds and on the same blood pressure meds he's had since he weighed 245 pounds. Recently he's been really going hard on the eliptical. When doing cardio, he pushes himself to the point where hes really out of breath when he stops. I'm really proud but also worried because he's been getting blood pressure readings lower than 90/60. He has 50-60bpm resting heart rate but refuses to go see a doctor about his blood pressure meds. He says tried and stopped taking his meds and his blood pressure went back up to over 140 so he went back on. I'm sure he's pushing himself over his target heart rate and he doesn't listen when I tell him he should go easier on his body. He did martial arts when he was in his 20s and ever since has had the biggest ego about how fit he was/still is. I feel he's pushing his heart harder than a 63 year old man should. What do you think?",4.512972972972975,5.348658045045049,4.852270270270271,86.63462162162165,69.90090090090091,8.082162162162161,27.41261261261261,8.238735603445708,1.6300104504504502,874,28,180,12,15,276,128,222,0.1,0.835,0.064,-0.633,2,0,0,0,0,0,19.0,0,1,0,2,18,7,0,4,7,0,18,14,9,1,2,21,34,16,0,2,2,1,2,0,0,2,3,2,0,1,1,8,2,3,2,2,1,8,1,5,0,0,10,5,16,2,20,22,4,41,0,1,1,0,36,15,0,0,18,86,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965148634366427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18560461674215076,0.0,0.07357082845168282,0.0,0.0,0.0,0.0,0.0,0.0,0.1340581517988074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353019512638455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0797138750110996,0.10917001250555684,0.0,0.0,0.0,0.0,0.0,0.0,0.061023930158905434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12610992978039745,0.0,0.2057708360307487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10811354163863436,0.0,0.0,0.0,0.0,0.4290507548229098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09837755522185904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174618256295195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021744553964222,0.0,0.0,0.0,0.0,0.0,0.09633272226294147,0.0,0.08872022236111499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532853804775555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11409001316494267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12072155226319978,0.0,0.2319491841521053,0.0,0.23833144193370395,0.0,0.0,0.0,0.0,0.09597665112316148,0.0,0.0,0.09617342138803417,0.0,0.0,0.0,0.0,0.19967019747729825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018026358313902,0.0,0.0,0.0,0.0,0.0,0.11374785254284292,0.0,0.09074302696755188,0.0,0.10548741130421864,0.0,0.0,0.0,0.0,0.07733256887621492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08193983553270269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237596242787804,0.0,0.0,0.0,0.0,0.0,0.0,0.12256542834130252,0.0,0.0,0.0,0.0,0.15543937918832595 fitness,Wrestler1620,2020/02/27,"Calorie counting question Recently invested in a food scale so I could keep track of my calories. After calculating BMR and finding out what amount of calories I need to stay under I had a question. Let’s say for example my caloric limit is under 2500. If I get to 2500 and want to eat a meal that is 500 calories do I just wait and eat it when my calorie intake is reset the next day or if I burn 500 extra calories in a workout can I go ahead and eat it? It may sound like a dumb question but I’m new to calorie counting and the calculation method I used factored in activity level already so I wasn’t sure if it would still count",2.666937062937066,4.400927707692311,4.3590909090909085,84.85954545454545,75.76923076923076,6.573426573426572,29.51048951048952,7.348242739294969,1.7733846153846162,502,23,100,6,11,169,83,130,0.018000000000000002,0.9279999999999999,0.053,0.4797,0,0,1,0,0,0,4.0,0,0,0,2,5,3,1,0,7,0,11,5,0,1,1,26,19,13,0,7,6,0,0,1,0,2,0,2,0,0,6,6,5,3,4,1,1,1,1,1,0,0,2,2,12,2,15,13,2,17,0,0,0,0,4,7,1,8,9,67,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828117041185227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226731416381332,0.0,0.0,0.10683803246536497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085395480550077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151411708709031,0.0,0.20031867424691727,0.0,0.0,0.0,0.08655135286938333,0.0,0.0941493096303016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724764908583335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694002183324063,0.0,0.08093389389007025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283598341184135,0.0,0.15999701353124038,0.17618299974244872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5567367439727443,0.0,0.0,0.0,0.0,0.0,0.16357085256167794,0.0,0.0,0.0,0.0,0.13174076003448335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765732323947078,0.1322975743262067,0.0,0.0,0.0,0.0,0.0,0.0,0.1561341052320607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14307844004441914,0.0,0.0,0.09771150867825217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768125342276732,0.0,0.0,0.0 fitness,vampscara2,2020/02/27,"What's a decent small space routine using resistance tubes that doesn't include squats? Been lurking for a while and decided to jump on the fitness bandwagon. Lacking time and space, I bought a set of resistance tubes to get me started. However, I can not seem to find any routines that don't rely on squats of some sort for lower body and core. Heel down squats are not and likely never will be physically possible for me. What's a good full body or split resistance tube routine that doesn't rely on squats?",6.561580756013748,7.222033422680415,6.407783505154638,77.91655498281789,65.28865979381443,9.765635738831616,32.66151202749141,9.725611199111238,3.0686852233676976,410,16,74,8,6,129,64,97,0.040999999999999995,0.9009999999999999,0.059000000000000004,0.3939,2,0,0,0,0,0,8.0,0,0,0,0,0,2,0,0,5,0,8,3,3,1,1,15,13,6,0,1,3,0,0,1,0,1,0,0,0,0,5,4,0,0,3,0,1,1,6,0,0,0,2,0,4,2,12,9,3,15,0,0,0,0,0,9,0,4,5,46,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19855793761834867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6486528981861496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26686648023719417,0.0,0.0,0.0,0.0,0.0,0.1525486707531096,0.0,0.0,0.2449008522774473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426477752512501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22519470580050044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329166107646397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658096677812394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20666653429548495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17025719384992033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25217891019154137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aleksas1275,2020/02/27,"Muscles aren't sore after working out. I'm new to going to the gym (only my second day). Yesterday I did my trapezius, shoulders and triceps and none of them were sore in the morning. Did I do something wrong?",2.535,4.832036097560977,3.9489634146341466,85.00685975609757,78.26829268292683,5.0756097560975615,29.76219512195122,5.985473137389443,1.5285560975609758,164,8,29,1,4,54,33,41,0.075,0.823,0.102,0.031,0,0,1,0,0,0,7.0,0,0,1,1,0,1,0,0,2,0,5,4,2,0,0,3,7,2,0,0,0,0,0,0,0,0,2,0,0,0,0,3,0,0,0,1,0,1,2,1,0,1,3,0,5,0,6,4,1,7,0,0,0,0,1,2,0,0,4,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017394210956439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659030452812886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518747221931391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558385495054513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36019154405695225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406171640491589,0.0,0.0,0.0,0.5115457492157562,0.0,0.0 fitness,nyc_apartment_hunt,2020/02/27,"Is low intensity, steady state cardio really just taking it easy on a bike for 30min or so? Basically, I'm trying to loose fat and build muscle. I do cardio twice a week along with weight training 3 or 4 times a week. I've heard that low intensity cardio is the best to burn fat. Currently I do one day of running and one day on the bike for my cardio, but I run \~2-3 miles fairly fast (7.5mph) or do a HIIT ride on the bike. Should I be taking it easy instead? Is low intensity cardio just something like pedaling on the bike steadily but not too fast for 30 minutes? Or a brisk walk uphill on the treadmill?",4.318180000000002,4.696082688000001,5.79655,81.33402500000003,70.12,8.49,26.025,8.472884824447931,1.5801399999999997,476,13,99,7,8,162,75,125,0.06,0.8220000000000001,0.11800000000000001,0.8446,1,0,1,0,0,0,17.0,0,0,0,1,5,5,0,0,10,0,8,8,2,0,0,14,12,9,0,1,9,0,1,1,0,1,7,1,0,0,3,4,3,0,0,4,0,4,1,3,0,3,1,2,5,2,13,9,1,22,0,3,0,0,1,9,0,4,9,57,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914851750334557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35825607480014826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356963361935178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764259363804833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.177936012206268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21382822350737135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176721486602081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619603066036689,0.0,0.0,0.0,0.0,0.18857640257055727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44559422732101295,0.3382289506387623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,varangian111,2020/02/27,"Program Review, Building The Monolith and recovering from an injury **Some Background:** At the start of last year (2019), I had been kinda floundering around, program to program, not really finding a specific program I liked. I always felt like I wasn't getting enough work in where I was looking to get it (that is, my squat, bench and deadlift). Writing my own program wasn't getting me anywhere either, I always seemed to get too caught up in the specifics of this and that, worrying about the nitty gritty of literally every movement I was doing. Low bar vs High bar, this row vs that row, pullup vs neutral grip, the exact number of grams of whatever I was eating, and all it was doing was pushing me backwards. I decided that the new year was the best time to pick a program and just go all in, I found BtM here on [r/fitness](https://www.reddit.com/r/fitness/) and it looked like it was just for me. A lot of heavy lifts, lots of volume and an excuse to finally stop eating chicken breasts day in day out. However, right as I finished the program last year, I injured my low back coming up wrong on a heavy squat. And I didn't really recover until, well, right about now. Going into this program, I hadn't squatted or deadlifted anywhere close to my previous working weights, even my bench press was affected because I couldn't get a really good arch going without aggravating my injury. Having planned to run this again, I spent the previous 2 months really focusing on perfecting my squat and deadlift form, and doing everything I could to rehab my back, I saw a physical therapist and worked with them to make sure I was in as best shape as I could be going in. **Before Stats:** These are my tested maxes I did before starting BtM this year. Body Weight: 200 Squat: 280 x 1 Bench: 180 x 1 Deadlift (sumo): 380 x 1 OHP: 135 x 1 **(Pre-injury maxes)** Before I injured myself, my tested maxes were as follows. I switched from conventional to sumo deadlift for this cycle of BtM because I found it did not aggravate my back as much and found it easier to keep my form. Squat: 350 x 1 Bench: 245 x 1 Deadlift (conventional): 440 x 1 OHP: 145 x 1 Part of my decision to run BtM again was definitely was ego. I was making really good progress before I injured my back and after nearly a year of backwards progress, I was ready to just beat my muscles back into shape. **Training:** I kept the routine essentially as Wendler laid out, the only modification I really made was the chin ups, when I could no longer do 5 chins in a set due to fatigue, I would stop and do the rest of my reps on the lat pulldown machine. I started out being able to do about 8 chins per set, and was reppin out 12 per set by the end of the program. For the curls, I varied what kind of curl I did week over week. Sometimes I would do barbell preacher curls, sometimes I would do cable curls. for the rows, I would alternate weeks of 10 reps of heavier weight with 20 reps of a lighter weight. For cardio, I either used the elliptical did alternate running/walking. I didn't have a weight vest for the weighted walks and I didn't have a prowler with a decent amount of floor space in the gym. Typically, I did my cardio on the same days I did weight training, I didn't want to be going to the gym every day due to my job and senior semester of college taking up a lot of my time. **Diet:** I cut down on some of the foods of the diet provided by Wendler, but tried to keep it mostly the same. Dinner was admittedly, the hardest to get used to, but by the end I was chowin that pound of beef with ease. Breakfast: 6 eggs, a banana, 2 potatoes Lunch: .5lb ground beef, sometimes I would make burgers, but if ran out of premade burgers, I would just eat some more ground beef. If I didn't make burgers, I also had some potatoes here too. Dinner: 1lb ground beef with pasta and peppers. Snacks: I would usually have a preworkout snack on training days of 1 cup of oats with peanut butter and fruit. If it was a non-training day I might have a protein shake and some fruit such as apples or bananas. Supplements: Again, on non-training days I would have a protein shake. I took creatine nearly every day and I took preworkout before I hit the gym. **After Stats:** Bodyweight: 215 Squat: 315 x 3 Bench: 225 x 3 Deadlift (sumo): 380 x 1 OHP: 135 x 4 **Thoughts:** I went into this program with some lower back issues, and was really afraid of putting a lot of strain on it, even with months of recovery and PT to try and fix it. The first day was really scary. I had not properly squatted without a safety bar for months, and nowhere near the amount of squatting this program had me doing. I tried conventional deadlifting, but that really did not agree with my back and switched to sumo, and while I did not see any improvement there, that makes sense, though sumo deadlifting was easier on my back, I has been conventionally deadlifting for years, and the sudden change was probably not the best move for trying to add weight onto that lift. If I was to make one modification to training, it would be to use the trap bar for the deadlifts, but that's because of a fitness test I need to start doing this year more than anything. I think I should have just used a lower weight and pulled conventional instead of sticking to a higher weight sumo deadlift, since even though I would have been pulling less weight, I might have made more progress. The 20 rep squats really did a lot for my squat max. And that was probably less to do with volume and more about confidence under the bar when I started to fatigue. When I injured my back, it was the weight. On the last day of this cycle I said ""fuck it"" and threw on 225 for the 20 reps instead of the prescribed 190lbs. And while my legs felt like noodles at the end, I was glad I deviated from the plan, because it really boosted my confidence with that kind of fatigue. Another thing I did to try and get ahead of any potential injuries was getting a belt. I had been previously against a belt because I felt like they were a crutch for people with a weak core. But after getting knocked down so many pegs, I decided my ego wasn't worth re-injuring myself because of a loss of rigidity when I started to fatigue. If you're on the fence about getting a belt, trust me, the money you spend on it will be worth it, they're not a crutch and they don't make you look weak. People wear them for a reason. And if world class powerlifters are doing something, there's probably a very good reason. As far as body composition, while I did gain about 15lbs, I'm not concerned about it. I can cut weight pretty easily and whatever fat I gained was worth the gain in muscle and confidence. Plus, it's winter in Minnesota, I'm not exactly worried about showing off my non-existent six pack as much as I'm worried about not freezing to death on the way to class, so I've always got a giant-ass coat on. If you're like me and coming off an injury, and looking to get back into the swing of things with a hard diet and hard training, then I think BtM is a good place to start. The diet is probably too much, but I decided to put my diet in the hands of someone who lifts a lot more than I do and has had years more experience than me. Like I outlined in the diet section, I did make some modifications, and if you're a smaller person or a female, you could probably make even more adjustments and see the same or more progress. Visually, the biggest improvement on my body was my upper back. Doing all those face pulls and shrugs really helped improve the ""yolk"" and I physically feel more muscular in clothes regardless of weight gain. **TLDR** I think everyone should run Building the Monolith at least once, it's hard for a lot of reasons but in the end you'll be surprised at what you can do if you set your mind to it. The diet is hard, the training is hard, but in the end, I think it was worth it.",4.24084700387332,5.6238249058441605,4.964784688995216,83.52814194577354,71.04545454545455,7.897015265436318,28.31396673501937,8.371475516178862,1.9450952380952384,6185,228,1208,96,114,1995,528,1540,0.079,0.83,0.091,0.9869,5,0,1,0,0,0,235.0,0,7,4,21,56,40,3,5,102,0,126,65,11,20,7,215,208,94,1,29,44,0,27,7,0,16,14,1,0,1,50,74,41,7,23,9,7,28,24,18,1,3,83,38,137,22,206,97,50,197,5,7,7,2,18,83,1,32,88,799,187,24,0.030594668457561706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02446654531196283,0.07637164513344381,0.0,0.0,0.041610847374054113,0.032081177476037934,0.0,0.0,0.0,0.0,0.0,0.02517680530587645,0.027235741373616028,0.0,0.0,0.0,0.25877952702453816,0.0,0.11190135553370203,0.0,0.13016904726788395,0.0,0.09632165101550028,0.0,0.0,0.10195133874618076,0.0,0.0,0.0,0.0,0.0,0.0,0.032365102519833225,0.052709195678213264,0.0,0.0,0.0,0.0977094130101314,0.0,0.0,0.1973103012135589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093917951398318,0.0,0.0,0.13548897637347254,0.03161247098705404,0.0,0.08082995988411677,0.0,0.07733198313817898,0.029234516816913195,0.027496515254046085,0.02992745640809588,0.0,0.0,0.015469583639073643,0.0,0.0881270388118976,0.03351496383967912,0.027962972701058984,0.02602380936070836,0.03699519454102014,0.10063642443279693,0.0,0.028284277993096237,0.1758289667277315,0.0,0.086938275694218,0.102645425391958,0.024469351241665167,0.0,0.0,0.0,0.0,0.0,0.13703406766331122,0.0,0.0,0.0,0.0,0.0,0.020506961359170912,0.032324946989272754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031932885125284166,0.030360487609342464,0.054387894130365655,0.0,0.06371927832824653,0.0,0.0748162146267489,0.0,0.0,0.0,0.0,0.0,0.10462906728377848,0.0,0.0,0.0,0.10276726416081104,0.0,0.0,0.18207345132844996,0.0,0.05789883008536122,0.18379960890224825,0.031018191792871807,0.0,0.0,0.0,0.0,0.0,0.06491221679621488,0.030891893582543888,0.0,0.07326111741798808,0.03251729073788672,0.0674718047519359,0.02268555899764561,0.0,0.029548521443759305,0.0,0.0,0.0,0.0,0.0,0.0,0.032582323405342256,0.020731739143086923,0.02326862401053705,0.0,0.0,0.0,0.033131044510862906,0.0,0.04242098176091808,0.026714084405768158,0.03196491679490887,0.0,0.0,0.0,0.0,0.031125776803193568,0.1649311360371029,0.0,0.0,0.06151218420795891,0.0,0.0,0.0,0.0,0.23519673642208086,0.09436924412762857,0.0,0.0,0.0,0.05225535939265862,0.02910253581172183,0.0,0.0,0.0,0.04875997931119663,0.02785223710837707,0.0,0.0,0.0,0.025308225904675317,0.0,0.0,0.0,0.025922763300640264,0.02355327049889409,0.09077672822452597,0.0,0.1515854466290957,0.0,0.0,0.05115702553817954,0.0,0.0,0.0,0.0,0.0,0.028835112948223232,0.0,0.023003383126617646,0.0,0.0,0.0,0.0,0.035522768163094486,0.040651476527385134,0.07841531275615157,0.06011821284387614,0.024288749297674533,0.035679994426821134,0.0,0.0,0.0,0.06798360476039006,0.10385885797951193,0.0,0.0,0.0,0.0,0.10569588170385827,0.03369570492380182,0.025243805610373503,0.01804552813679649,0.024284623757015383,0.0736235927841096,0.5215848950149526,0.02750828121531993,0.028361564175026686,0.0,0.0,0.0,0.05898433723959912,0.0,0.06681984905354285,0.09321111275760584,0.0,0.217335746683306,0.033450467126827026,0.0,0.15761570720849954 fitness,CodyDmon,2020/02/27,"How much protein should I be consuming if I do hypertrophy training and push carts? I’m 21, 5’9”, 185 pounds, and work as a cart pusher for Sams Club. I workout regularly, 4-5 times a week (hypertrophy), even play pickup basketball a couple times out the week as well. I’m worried about losing gains if I’m constantly putting myself through steady state cardio at work pushing carts. According to the Pacer App, I tend to walk an average of 10 miles a day (Burning 1000 calories a day strictly off walking according to the app). How much protein should I be consuming to prevent work from eating at my muscles? And should I be dieting any differently?",6.218119834710745,7.317418115702484,6.789741735537191,73.3227944214876,66.1900826446281,10.016942148760329,36.61260330578513,10.125756701596842,3.954643801652893,516,26,89,12,8,169,80,121,0.042,0.882,0.075,0.4098,1,0,0,0,0,0,18.0,0,0,0,5,7,3,0,0,9,0,7,3,0,2,0,12,11,9,0,5,2,0,0,0,0,3,1,0,0,0,0,4,2,1,0,3,0,5,0,1,1,0,0,0,8,2,15,5,2,18,0,1,0,0,0,5,0,2,7,50,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14478529400166298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300787899410131,0.0,0.0,0.23557955233156924,0.0,0.2746171421500517,0.0,0.0,0.0,0.0,0.22244439457271595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21785886875446775,0.0,0.0,0.0,0.0,0.0,0.1406242631970734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23819050212293905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31302495076233816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21403216318029225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24829768241086805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415652151431611,0.0,0.19143059248170646,0.0,0.0,0.0,0.0,0.0,0.0,0.4650004554531792,0.21621923475090654,0.0,0.0,0.0,0.0,0.0 fitness,tattoothrowawayacc,2020/02/27,"Does anyone use Active&Fit Direct? It seems too good to be true. My work offers discount on specific gym memberships, but also this Active&Fit Direct program that I'm just now learning about. Are there any hidden caveats?",6.622105263157895,10.17453463157895,5.815000000000001,70.2925,71.10526315789474,8.010526315789475,30.552631578947373,8.841846274778883,3.3294526315789486,188,8,25,4,4,57,36,38,0.0,0.893,0.107,0.4956,0,0,0,0,0,0,9.0,0,0,0,1,6,2,0,0,0,0,2,0,0,1,1,6,5,2,0,0,2,0,0,0,0,0,0,0,0,0,3,0,0,0,2,1,1,0,0,0,0,0,0,0,1,2,3,4,0,2,0,0,0,0,1,1,0,1,1,15,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25466611353899704,0.0,0.6900856628277263,0.0,0.21655841980750415,0.0,0.0,0.0,0.0,0.2226691863407536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786796708851104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671026009579887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899069274929025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750404589960451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318369982187869,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DolphinSociety,2020/02/27,"15 year old that doesn't want to get ""too big"" I'm a 15 year old kid, almost 16, and I'm trying to lose the fifteen pounds i've gained since my birthday last year. I want to look good for my 16th birthday party, but I don't plan on just stopping after I lose weight, I will stay dedicated to being fit and eating right. I've been looking around the wiki, and most of the workout routines I have read have all had a focus on getting bigger. I know the wiki says its a misconception, but being big isn't really what I want at this age. I just want to be lean and cut, like an athlete build. Even if my ""sport"" is skating, if you can call it a sport. I have some experience in weight lifting and working out, starting body exercises and minor dumbbell stuff when I was just 13, so if anyone has any routines that have worked for them or others they could recommend to me, you don't have to worry about them being too advanced. I greatly appreciate any help I receive! <3",5.647286571296724,5.171109593908632,6.369164743885555,81.29686663590216,67.27411167512689,8.584956160590679,30.09183202584218,7.686295010490155,1.797623350253807,758,24,156,7,11,250,124,197,0.084,0.753,0.163,0.9645,0,0,0,0,0,0,25.0,0,2,3,7,10,6,1,0,9,0,21,5,1,0,1,28,33,14,0,8,9,0,2,1,0,1,1,1,0,1,8,8,3,1,1,5,0,2,4,3,0,0,3,5,21,3,18,24,3,25,0,2,2,0,10,11,0,7,12,100,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13842380941478347,0.0,0.0,0.0,0.0,0.0,0.0,0.18801101592456934,0.0,0.0,0.0,0.0,0.0966581211116956,0.0,0.0,0.12305972428490534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15354950277133186,0.0,0.0,0.14115484363166828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037053535758316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414503714798357,0.0,0.0,0.0,0.0,0.0,0.09130385364628997,0.0,0.0,0.0,0.0,0.13522174717433946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14444565102888335,0.0,0.0,0.11594615302153713,0.0,0.15240614436416985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09265696043161284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0759711228806485,0.11268113490663595,0.0,0.0,0.0,0.0,0.0,0.06753533368159041,0.0,0.0,0.0,0.2321675591580269,0.3093023956369678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901117441179152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13827383172951205,0.0,0.08855779231345158,0.0,0.0,0.0,0.0,0.11805314992267164,0.0,0.1099311519655766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143505975932958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09784445169144766,0.14734163396624447,0.0,0.1155718394371068,0.0,0.0,0.15824763154937413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938534571332434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32614169544742505,0.0,0.0,0.3366694441858359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012755246494752,0.14038579770223067,0.0,0.0,0.0,0.0,0.26705917243964594 fitness,torpor_of_dusk,2020/02/27,"Long rests in between sets Hey, So i've been lifting weights for about 2 months now. My goal is hypertrophy. Typically, i do 5 sets of 20 reps (so a total of 100 reps). I take looooong rests in between sets though. I'm talking like...20 to 30 minutes lol Is that killing my chances to grow muscle? I just real online that 1-3 minute rests are ideal, but I'm not sure whether or not that's necessary. I feel like having looong rest periods helps me have perfect form while i workout. But now i'm worried I'm shooting myself in the foot. This is so complicated help lol",1.1777725752508346,3.555884730434787,2.6356521739130443,91.92224080267559,84.30434782608695,5.2775919732441485,25.36789297658863,6.67199483983844,0.9153812709030102,444,19,94,5,13,144,80,115,0.066,0.728,0.20600000000000002,0.9511,0,0,0,1,0,0,17.0,0,0,0,3,8,5,1,0,2,2,8,2,1,0,3,13,14,9,1,1,7,0,2,1,0,0,0,0,0,0,4,0,1,0,1,1,0,1,2,1,0,0,1,2,9,4,11,13,6,13,0,0,0,0,4,3,0,1,7,54,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400383759551488,0.1978589769902602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712784560354532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064131880867448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706155511721827,0.0,0.0,0.24509927128265374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22106537454916847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152390392915452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26102980416053845,0.0,0.20823808123632928,0.2226084916862394,0.0,0.0,0.0,0.0,0.0,0.0,0.27211000271260444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372604466231344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812644726170326,0.0,0.0,0.0,0.0,0.0 fitness,Twisted209,2020/02/27,"Not eating enough? As the title says curious if im not eating enough. Been working out since may of last year, minimum 3 times a week and to be honest I dont really feel great after a workout or the day after just know that its necessary to be healthy. Last week I hurt something in my shoulder so decided to take this week off from the gym to rest and heal up, and low and behold I feel great this week, not working out besides a 1.5 mile run in the morning 3 times a week. Its got me thinking that something has to be wrong if im not feeling good after a workout or the next day, has me thinking it could be nutrition. Currently 6'2'' 220 pounds, trying to lose another 40. (used to weigh 350 pounds and lost the first 130 over the last 8-9 years or so). I eat about 1500 calories days I dont workout and 1700 calories days I do, majority of my calories come from Protein and a good amount of fat. I use keto to lose weight, so I eat less than 20 carbs a day. Any advice? My workout tends to be twice a week- 8 sets of 5 of squats, 8sets of 5 of bench, 30 pushups and 3 sets of 10 of lat pulldown third day is 8 sets of 5 deadlifts 8 sets of 5 overhead press 30 pushups and 3 sets of 10 of dips. All lifts ramp up and I wanna say the last difficult set is about 80% of max, so currently squat i get up to 180, deadlift is at 165, and bench is at 150. Thanks for any advice!",1.7190182648401835,3.0717564041095926,3.2988356164383568,93.08172374429226,77.42465753424658,6.37351598173516,24.15296803652968,6.996647511020387,0.6879652968036529,1058,35,246,11,24,350,151,292,0.114,0.847,0.039,-0.9609,2,0,2,0,0,0,31.0,0,0,0,6,7,13,0,0,16,0,17,9,2,2,1,37,32,21,0,4,10,0,5,0,0,1,2,2,0,0,7,14,7,0,7,5,0,2,6,7,0,3,3,7,15,6,46,22,7,48,0,5,0,0,2,13,0,6,27,134,22,2,0.0,0.0,0.0,0.0,0.0,0.17220494894202162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983898629164833,0.09239359518951017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07590108081124841,0.0,0.0,0.0,0.07035062817290391,0.0,0.0,0.3409514774324424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20653428978976096,0.0,0.0,0.360644168542156,0.0,0.0,0.0,0.18208744672788904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336569191919223,0.0,0.0,0.0,0.0,0.07494841201381068,0.0,0.0,0.0,0.0,0.04603512275175271,0.0,0.0,0.14780909910185278,0.07047158212509483,0.19428859266999948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09432620899045144,0.0,0.19035315026561295,0.0,0.0,0.0,0.0,0.0,0.04842430273930247,0.2872936548956558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19715060507722468,0.09618515682185484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09370859901121993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05644709703248561,0.0,0.0,0.0,0.0,0.0,0.0,0.1401411268232635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07288753603098833,0.0,0.0,0.0,0.0,0.13566655036207936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06624960290741813,0.0,0.0,0.08112211331630062,0.0,0.0,0.0,0.11291781090114585,0.0,0.0,0.1027581660273532,0.0,0.0,0.0,0.0,0.059822575328921226,0.0,0.0,0.0,0.0,0.1522017468753878,0.0,0.0,0.0,0.0,0.4240709950981801,0.10729723656934613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12829383810675254,0.0,0.0,0.0,0.09633714102060344,0.0,0.11348306852365085 fitness,ttabnekk,2020/02/27,"how to stop being self conscious around my friends? I’m trying to gain weight and I’ve just started out with lifting, and most of the time my school’s weight room is my only option for really lifting. I have some really good friends who go in a lot after school, and theyre trying to get me to go with them, but honestly I don’t think they understand genuinely how much weaker I am than basically everyone else in there. For reference, all of them are in football, and can easily lift 4 or 5x as much as I can, no matter what lift it is. They all tell me not to worry about it since everyone is trying to get stronger, but it’s really difficult to not feel pathetic as a teenage guy who can barely squat their own weight. I know all the stuff about how nobody in the gym cares about you, and to not worry about other people and just focus on you. And that kind of thinking is a walk in the park for me, but honestly it’s just different when it’s with people I know. I let my own mind get in the way, and I have no idea how to just let go.",7.04451612903226,4.837749972350231,7.60940552995392,79.15696543778805,65.40552995391704,11.444976958525345,31.37741935483871,10.125756701596842,2.6485856221198154,812,21,179,15,10,271,113,217,0.064,0.772,0.165,0.9703,1,0,0,0,0,0,18.0,0,2,5,1,15,8,0,0,8,0,15,3,0,4,3,47,30,20,0,0,11,0,4,0,2,0,0,0,1,2,11,13,3,1,9,1,0,4,6,1,0,0,0,4,22,7,36,27,10,20,0,0,0,0,14,10,0,5,5,129,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695817908023902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12250002297551266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12553024527346954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10036916241530126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296152428629493,0.0,0.0,0.0,0.0,0.060750999007782726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856538053706277,0.0,0.18831884964661932,0.0,0.2048505204922524,0.10077537123219064,0.0,0.0,0.0,0.1189665065913671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13563371816758465,0.0,0.0,0.0,0.0,0.0,0.1251168067871716,0.13206161501195493,0.0,0.0,0.0,0.0,0.2457212062638145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214647492478256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213163482720622,0.0,0.0,0.0,0.1766468376125657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137881064918274,0.0,0.0,0.0,0.0,0.0,0.16659252640499814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309117852551847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431946232061198,0.0,0.0,0.1253417230385678,0.0,0.0,0.09938858360351713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08504215694318222,0.0,0.0,0.10045003408692796,0.0,0.0,0.1375419830707177,0.0,0.0,0.0,0.0,0.0,0.0,0.10501561605076244,0.0,0.0,0.0,0.0,0.15397339380910466,0.0,0.0,0.07005991100324484,0.0,0.0,0.0,0.0,0.24472007231504025,0.0,0.0,0.125079458561967,0.0,0.0,0.0,0.0,0.0,0.09536876933393428,0.0,0.43892773502447385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440345024046052,0.0,0.0,0.0,0.0,0.0 fitness,CharlesIngalls47,2020/02/27,Im 30 and have never had a gym routine in my life. Any advice would be wonderful! So I turned 30 this year. Im 6'4 and 220 lbs so while thats not necessarily overweight I am far from in shape. I have a little dad gut and my legs to be honest are pretty weak. Every job ive had has been physical which is why I've been able to not become obese but I also know i am not healthy. I am determined and motivated to finally take responsibility for my health and i am just at a loss for how to get started and what routine would be best for someone who is so out of shape like I am. I can go look at workout plans posted online but I would much rather have advice from the good people here if it's possible.,1.9549116997792488,3.186685986754973,4.243327814569536,87.0523206401766,76.5496688741722,7.1525386313465775,22.517108167770424,7.793537801064563,0.8355558498896247,548,15,125,8,12,191,98,151,0.066,0.7709999999999999,0.163,0.9433,1,0,0,0,0,0,8.0,0,0,0,4,8,6,0,0,4,0,24,7,2,2,1,23,32,15,0,5,8,1,0,1,0,3,5,0,0,0,6,7,2,0,3,2,0,1,4,2,0,0,4,1,14,4,15,22,2,16,0,1,1,0,2,9,0,2,6,86,20,2,0.16728118906054099,0.0,0.0,0.0,0.0,0.3269304838204677,0.0,0.0,0.0,0.0,0.0,0.13377470645468567,0.0,0.0,0.0,0.11375694487756526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18474893070181966,0.0,0.0,0.17555128748981924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14094161656203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832483659758989,0.0,0.0,0.0,0.0,0.0,0.0,0.08739751700766915,0.0,0.09506975473962016,0.1403075247817233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781208155029785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36138477956309795,0.0,0.16600076823167473,0.0,0.0,0.0,0.09193336672663864,0.0,0.0,0.0,0.0,0.0,0.1181556509259527,0.0817251392757427,0.16765969778385292,0.0,0.0,0.1404740679668184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12297092157980105,0.0,0.12901756556167893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597171382859048,0.0,0.0,0.0,0.0,0.1885844062052426,0.16020913832839245,0.17018510794760178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14173680864301985,0.0,0.0,0.0,0.1184024866086059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125774635772682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195389769519926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15094525420261326,0.0,0.0,0.0,0.18140931379837816,0.0,0.0,0.0,0.3564952715304707,0.0,0.0,0.10772360122576888 fitness,vansic32,2020/02/27,"Starting to exercise at gym, need pointers At the age of 30 I’ve decided it was time to join a gym and start working out. Was athletic and played sports through high school but was dealing with Lyme Disease after. I’m finally feeling back to my normal self and want to get back in better shape. I’ve been trying to start my workouts with running or biking, some weigh lifting, the more running or biking. My questions is this: is it better to lift heavier weights for less reps or lighter weights for more reps. Currently I’m trying to lift as heavy as I can for 50 reps total but unsure if that’s the right thing to be doing. Thanks in advance for any advise!",4.813376068376068,5.8963979615384625,5.111025641025645,84.14619658119662,69.38461538461539,7.316239316239318,31.367521367521373,7.3871296695380915,1.9890341880341884,525,22,99,5,9,166,85,130,0.018000000000000002,0.847,0.135,0.9305,1,0,0,0,0,0,11.0,0,0,0,4,2,4,0,0,4,0,9,4,0,0,1,20,19,11,0,4,6,0,3,0,0,0,1,0,0,1,5,6,3,0,3,8,0,3,0,0,0,0,4,3,4,4,24,14,5,21,0,0,0,0,4,8,0,6,10,62,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236185866113868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27955961567746485,0.0,0.0,0.0,0.0,0.0,0.0,0.3215443558440928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18741015905033387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09191488208535377,0.0,0.0,0.19913425088171735,0.0,0.0,0.0,0.0,0.0,0.0,0.09497404784789908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920635849196156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347896962813018,0.0,0.0,0.0,0.0,0.1781086184753614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036384196888163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552415795074242,0.0,0.0,0.0,0.1839739714643944,0.0,0.0,0.18963918094563545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860005574582584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673612453076753,0.0,0.0,0.12076846277143498,0.0,0.0,0.0,0.10599905456614246,0.0,0.0,0.0,0.0,0.2468372751958045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722024778172423,0.0,0.0,0.4427251311932884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234009589425316,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stfufannin,2020/02/27,"Discouraged as heck So I’m trying really hard to put together a build-a-booty workout routine for myself, but every time I hear one self-proclaimed fitness expert suggest a certain workout, another says it’s wrong and won’t give you any result. One person says do squats, someone says squats don’t work. Someone says donkey kicks, another says they don’t work either. There’s constantly people arguing why or why you can’t do workouts at home or that you HAVE to go to the gym... I feel like there are so many ‘fitness gurus’ out there nowadays that I don’t know who to follow or what to. Can anyone help me figure out some tried and true booty exercises? I’m 5’7 152 pound female and looking to slim down so I’m restricting calories (my portions were out of control and way too much carbs) but really want to round out and bulk up my booty. I have access to the gym but between my weird work schedule and full time school it’s tricky, so I’d rather do body weight exercises if possible, but if necessary i’ll try to start going to the gym.",4.858599167822469,5.821985844660194,5.500027739251041,81.8378640776699,69.19417475728156,8.409986130374481,28.79195561719833,8.634040054169528,2.1082868238557557,828,29,159,13,14,268,126,206,0.092,0.823,0.085,-0.109,0,0,0,0,0,0,21.0,0,3,1,4,9,7,1,0,5,0,13,4,1,2,2,32,26,20,0,4,11,0,4,1,0,1,2,6,1,1,6,10,1,3,3,8,0,4,5,4,0,2,1,11,13,3,21,24,5,20,0,1,2,0,16,10,1,6,6,88,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08465481321392337,0.2610690488951815,0.0,0.0,0.0,0.08704357186817448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138275987843319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13452524388780993,0.1396217404864691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048849038357053,0.0,0.0,0.0,0.0,0.0,0.06294390987478482,0.08893289093541625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194184053431597,0.14149663281548394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115150893006341,0.0,0.0,0.0,0.14030487611367962,0.0,0.08344040523088342,0.0,0.12486970297141935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06841430206082802,0.0,0.0,0.0,0.0,0.0,0.0,0.06081761784052887,0.0,0.0,0.0,0.10453696693357883,0.0,0.0,0.0,0.0,0.0,0.0,0.1262093611723236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915116031666135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870999900397513,0.0,0.0,0.0,0.0,0.0,0.0,0.08630298381188406,0.10869645624959803,0.0,0.0,0.0,0.14033936740781744,0.0,0.0,0.0,0.0,0.0,0.12514290847516252,0.0,0.0,0.0,0.0,0.1594979598416812,0.0,0.0,0.0,0.0,0.0,0.0,0.4949816951029609,0.0,0.1259865738434789,0.0,0.0,0.12986614619257764,0.0,0.0,0.0,0.0,0.0,0.0,0.21095332815286932,0.0,0.0,0.0,0.08811189856323545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14517768583389878,0.0,0.0,0.0,0.0,0.253553660481787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07342512398436019,0.09881126763125793,0.0,0.1515905266094722,0.0,0.0,0.2246586758075021,0.0,0.0,0.0,0.0,0.27188207871668274,0.0,0.0,0.0,0.13610600241252102,0.0,0.0 fitness,Cambas,2020/02/27,"GVT or PPL Routine Hi guys, Ill keep this pretty direct and concise, but I need some advice. I am a 24M that has always been relatively fit, maybe 15% BF, because I used to play soccer, and was always in fair shape. I started going to the gym again recently, and have been completing GVT for the past 2 months, going to the gym about 3 to 4 times a week. Although I haven't seen any major physical differences (its only been a couple months), I have been feeling sore after working out still, and have seen my 1RM increase slowly over the couple of months (which I am happy about). My question is: should I keep at the GVT, or is a plateau coming my way? Should I switch to a 4-day PPL routine? Is it more effective? Any advice would be appreciated. Also, if there is any other info that can help you guys help me, please let me know and Ill edit it to this post. Thanks!",3.546562916851933,4.849514398843933,4.742196531791908,84.76584259670969,72.64161849710983,6.941574032903514,23.712316585148955,7.321109707123232,0.9496415295686976,673,18,134,7,13,222,111,173,0.046,0.72,0.23399999999999999,0.9891,0,0,0,0,0,0,29.0,0,1,0,2,6,3,0,0,10,0,22,3,0,2,0,24,35,11,0,5,4,0,1,0,1,3,3,0,0,2,9,7,0,2,5,4,0,4,1,0,0,0,7,3,15,3,15,23,4,23,0,0,2,0,8,6,0,5,11,87,24,2,0.0,0.0,0.0,0.0,0.0,0.2698173318368847,0.0,0.0,0.0,0.0,0.0,0.1104049213798216,0.2297506075907605,0.0,0.0,0.28165249369926115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08415886674686603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11892473029286678,0.14475117146726227,0.0,0.0,0.0,0.3055170708059156,0.0,0.08903597960052277,0.0,0.0,0.0,0.0,0.1442412110355817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06980626580800599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15692306977600606,0.0,0.0,0.0,0.0,0.27339822281121584,0.0,0.14696529308126685,0.0,0.0,0.0,0.0,0.0,0.0,0.1850747155129658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454245623529493,0.0,0.0,0.07587305847742586,0.0,0.0,0.0,0.0,0.14117364421380355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869780300888032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305897013901698,0.0,0.0,0.10236824715779362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10499931934582864,0.0,0.0,0.0,0.0,0.1317919690501642,0.0,0.0,0.0,0.15154621039331073,0.0,0.0,0.1322213876617001,0.1404546043189116,0.0,0.0,0.0,0.0,0.15465654017071226,0.0,0.0,0.0,0.0,0.0,0.13631560555594255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09771815294266067,0.0,0.11025328581116853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271052446660114,0.0,0.0,0.0,0.0,0.0,0.0,0.08050272176349267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11923777305801027,0.0,0.0,0.0,0.10958400307218263,0.11074178869401266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10050785793830988,0.0,0.0,0.09807243204811174,0.0,0.0,0.0 fitness,Phoenix6469,2020/02/27,"How to lose 30 pounds as 14? I'm currently 6'0"" and weight about 212 pounds. I want to lose weight if I could and 30 is maximum I would want to go for but any amount I can lose safely is good. What would be a good way to lose weight?",-0.10730769230769256,1.4814475000000016,1.400615384615385,103.54438461538462,83.61538461538461,5.6984615384615385,14.246153846153849,6.742157984588678,-0.9743892307692305,178,2,49,2,5,57,33,52,0.17300000000000001,0.5920000000000001,0.235,0.594,1,0,0,0,0,0,5.0,0,0,0,4,2,7,0,0,1,0,7,3,0,1,0,11,11,6,0,6,2,0,3,0,0,2,0,0,0,0,1,2,3,1,0,0,0,1,0,4,0,0,0,3,4,3,7,7,1,3,0,4,0,0,0,0,0,1,1,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10537369396911438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371776152354115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08806364527839197,0.2599352891170873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6934133262667957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827911786851528,0.12299487626019505,0.0,0.5660748569321581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220149041942708,0.0,0.0,0.0 fitness,141_,2020/02/27,I weigh the same as I did a year ago but I look much better. How is this possible? Started a to go to the gym about a year ago and I weigh the same but I look wayyyy better. The gym workers have even commented on my progress. How is this possible?,-1.2325943396226398,0.8119026037735857,1.0201650943396243,99.54836084905662,98.43396226415095,4.914150943396227,17.94575471698113,6.6274283507984215,-0.041828301886792214,190,6,46,3,8,63,31,53,0.0,0.7809999999999999,0.21899999999999997,0.9146,0,0,0,0,0,0,5.0,0,0,0,4,4,2,0,0,7,0,4,2,0,2,0,7,8,6,0,0,2,0,0,0,0,0,0,0,0,0,2,1,2,0,0,2,0,1,0,0,0,0,1,2,6,2,5,7,3,7,0,0,2,0,1,1,0,0,5,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.4221660505002888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4212035856485167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727900403652104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353316560685412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999292583577419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17504892603592384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.536899249826758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854576557246656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30668877586732457 fitness,bledredwine,2020/02/27,"Diet for the LAZY (non-existent?) Cook Hey guys, &#x200B; I'm a teacher, work out in the mornings, and then practice music throughout the night. Cooking is something that I just don't want to do. I tend to eat in extremes. For example, I'll drink two mochas, then have a salad, the next meal will be a footlong sub, etc. Is there some way to arm my kitchen with enjoyable snacks/foods to combat this issue? My issue is that I often have to eat out because I'm unwilling to cook. I also think that a lack of carbs might be part of the issue with the at-home meals. Should I just have wheat bread with jelly?",2.9309016393442637,4.570480614754097,3.676196721311477,90.43560655737707,74.81967213114754,6.191475409836067,24.49508196721311,6.742157984588678,0.7672170491803278,473,15,98,4,10,150,80,122,0.085,0.889,0.026000000000000002,-0.6999,0,0,2,0,0,0,25.0,0,0,0,1,5,1,0,0,10,0,13,13,1,0,0,15,18,4,0,3,2,0,0,0,0,3,0,0,1,1,4,6,12,0,1,4,0,0,1,0,0,1,0,0,7,1,17,13,4,9,0,0,0,0,2,4,0,3,4,64,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14236828218151146,0.0,0.19289238958725585,0.2163225259356446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852372466146132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743988737968762,0.0,0.36433252661536814,0.0,0.0,0.0,0.0,0.1985473799191921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21527118882618115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762749107859281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5574424107391307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888587187123716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18933393977423127,0.16706646104147985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19278610174622726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370540310423176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11407263705882432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739066995143236,0.0,0.0,0.0,0.0,0.0,0.10500505114785004,0.14130969957659442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12960591703329455,0.0,0.0,0.0,0.0,0.2163225259356446,0.0 fitness,Ashtondurbin8,2020/02/27,"Is it possible to be a “jacked” distance runner? I’m a 17 year old guy and I’m a junior and this is my first year of cross country and track. After cross country season I noticed how I’ve lost a lot of weight and felt weaker than ever (I was already pretty skinny-150lbs 6’0ft). Well this winter I really went hard on weight lifting and I definitely got into the best shape of my life these past 3 months and I feel absolutely awesome! Well now because track season is here I’m scared I’m gonna lose a lot of this new strength I got and I’m just gonna have to rebuild it during the summer. I’ve already been starting to eat wayyyy more and increasing my calorie intake and I also drink these nutrient drinks with all kinds of vitamins and stuff. I drink a lot and I mean a lot of dairy milk and I eat lots of lean meats as well so I would say I definitely surpass my protein requirement. I also still go to the gym and workout every two days (limited rides, everything in one day, gotta do what u gotta do) I weigh 162 lbs so I’ve gained 12 pounds since the end of cross country season and I feel awesome but I want to try to stay at this weight or even better get to like 175 and then I’d be at what I would say is my goal weight. Do you guys have any advice on this topic? I’m new to this sub and I would love and appreciate all feedback :) Thank you!",0.528330419580417,2.7223036993007006,2.4599606643356644,93.34455638111885,85.43356643356644,5.2533216783216785,19.77666083916084,6.6274283507984215,0.15018916083916034,1062,31,235,12,32,353,156,286,0.031,0.7959999999999999,0.17300000000000001,0.9897,0,0,3,0,0,0,19.0,0,2,0,10,14,13,0,1,11,0,16,14,0,1,3,41,40,26,0,4,3,0,8,1,0,7,2,2,0,2,13,19,11,2,4,6,0,8,0,3,3,3,7,10,25,10,26,24,10,38,0,2,0,1,7,7,0,6,23,137,38,4,0.0,0.0,0.0,0.0,0.0,0.08798305868696824,0.0,0.0,0.0,0.0,0.19871601110266526,0.1440050216338706,0.0,0.0,0.0,0.061228208763238215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05488568478243348,0.0,0.0,0.0,0.094488216878983,0.07963035934132577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11613275937633626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646057802610399,0.0,0.1842605409478708,0.0,0.0,0.07974600714990612,0.0,0.0,0.05946855171705541,0.08144356968889421,0.07586000776986536,0.0,0.08091939878571475,0.0,0.0,0.0,0.09105076741351573,0.0,0.08644958499331724,0.0,0.0,0.07658537775155727,0.0,0.0,0.0,0.0,0.04704058659885453,0.0,0.051170069629878974,0.0,0.14402153675532878,0.0,0.0,0.17830145838855058,0.0,0.0,0.08065541590288904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09375962091455596,0.0,0.0,0.0,0.0,0.0,0.0,0.06359575557551113,0.043987502426032034,0.0,0.0,0.0,0.0,0.10072830869989004,0.09828595925337462,0.3827309460909201,0.08126185636750599,0.0,0.0,0.0,0.0,0.09807662620120024,0.0,0.0,0.0,0.0,0.0,0.0,0.07186662892928966,0.0,0.0,0.0,0.0,0.17391648128094794,0.0,0.0,0.0,0.0,0.10250765640803487,0.09447862587288736,0.0,0.06101136277601597,0.0,0.0,0.0,0.0,0.0,0.08595045002091722,0.0,0.0,0.0,0.0,0.0,0.10150312497450964,0.0,0.09159993993355754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05767997123695054,0.0,0.0,0.0,0.0,0.0,0.0,0.14320198184200106,0.0901426870513671,0.0,0.0,0.0,0.0,0.0,0.0,0.07447948969599076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06372861169892384,0.09596740148057374,0.07190361901450727,0.0,0.0,0.0,0.10307075862704157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08289392030332407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061129174141704136,0.0,0.08795301046726914,0.0,0.0,0.0,0.0,0.0,0.05310612177975532,0.0,0.0,0.4385629620997102,0.2428620743762626,0.0834651482364813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918789831413599,0.0,0.0,0.11596167867690313 fitness,Pillars0fCreation,2020/02/28,"Has anyone experimented with nofap and weight training? What were your results? I beat my meat 2 or 3 times a day. My friends are telling me that it strains your body of testosterone and will slow down or even prevent gains from being made. They claim that after a few weeks of no fap, they saw great results. Is this simply placebo or is there a scientific basis for this. Most of the literature I’ve looked at was ambiguous and ambivalent about it. I generally dislike asking about it on Reddit (more so THIS subreddit in particular) since posts always seem to get removed but I’ll take my shot and ask you guys for your experience on this matter.",4.706803278688525,6.787473614754099,5.1270163934426245,80.03396721311476,71.04918032786884,7.830819672131147,28.593442622950818,8.548686976883017,2.172217049180328,519,20,95,9,10,165,94,122,0.042,0.873,0.085,0.4849,0,0,0,0,0,0,11.0,0,4,2,2,5,3,0,1,4,0,8,2,1,3,0,18,16,9,0,0,4,0,1,0,1,1,0,0,0,1,10,5,1,1,1,0,0,1,1,1,0,0,4,3,12,2,16,10,3,12,0,0,2,0,11,5,0,6,5,65,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17952304807588607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15085889937376967,0.0,0.0,0.0,0.4033982171685656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23965196841251074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914226921026926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250224100410744,0.0,0.0,0.0,0.0,0.4220939475234776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16668955336002994,0.0,0.11272157829534027,0.0,0.0,0.0,0.0,0.2378674748913209,0.0,0.2136285201257224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18117744294036636,0.0,0.0,0.0,0.0,0.2041498734011197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066308923642328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964126277242609,0.0,0.0,0.0,0.17847238387473782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221874418439372,0.0,0.18857686326853448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12580679669086867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17306333736567986,0.2627279592159817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xxchapsxx,2020/02/28,"Is it normal for a beginner to not progressively overload every week? That's basically my question, I've been going to the gym for the past 5 months (so I can be considered a begginer), and I've noticed that I can take a couple of weeks to be able to increase the weight in some excercises. Is it normal to take more than a week, even a month, to be able to lift more? This happens for example with bicep hammer curls.",5.3614285714285685,5.397466571428573,6.8358095238095276,75.97585714285717,67.80952380952381,10.053333333333336,31.08571428571429,9.888512548439397,2.86896,328,12,65,7,5,113,55,84,0.0,0.937,0.063,0.5817,0,0,0,0,0,0,10.0,0,0,0,1,2,0,0,0,8,0,8,2,1,0,0,7,12,2,0,2,1,0,1,0,0,0,0,0,0,0,5,2,1,0,1,1,0,2,1,0,0,0,1,1,3,0,14,8,4,10,0,0,0,0,1,1,0,2,7,45,8,0,0.38589370310863774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21349202133708453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743957572653142,0.0,0.16256604416398435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965614220025836,0.0,0.0,0.0,0.0,0.0,0.1706222636127214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080166721806365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37809389605536586,0.0,0.21967126933771355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18418960219992556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21614463170223644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901440396737901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4643109778266034,0.2349572850087115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thisistayy,2020/02/28,"nSuns 4day vs 5day and changes Hey all, so I ran nSuns about 3 years ago with out changing the 4 day programming and loved it! I was thinking of switching it up a bit though and changing the high volume Bench/OHP day to a OHP test/Incline Bench day like the 5 day variation has. Has anyone done this and had good results?",3.4027692307692305,4.809440661538467,3.4584615384615383,93.42153846153849,73.15384615384616,6.430769230769231,26.84615384615385,6.742157984588678,0.9229076923076924,253,9,55,2,5,77,49,65,0.0,0.847,0.153,0.8622,0,0,0,0,0,0,6.0,0,0,0,0,3,3,0,0,5,0,5,1,0,1,1,10,8,6,0,0,1,0,0,1,0,0,0,0,0,0,3,6,0,0,1,0,0,1,0,0,0,0,4,0,2,3,6,4,2,10,0,0,0,1,2,3,0,0,7,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.17762965021839294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401141968806124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218769060498828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6359438487265123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5169282656435087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050639331307788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16807384547891382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21171827676266886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789823070247156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18085573226974505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12839893360109453,0.19687773083712576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904168849830974 fitness,cscareercynic,2020/02/28,"Anyone else pumped for the arnold? what do you think the new elephant bar record hafthor will set will be? can't imagine how dehydrated eddie hall will be",3.705057471264369,6.482628241379312,2.8282758620689665,92.00264367816094,76.93103448275863,5.2459770114942526,23.459770114942533,6.42735559955562,0.4912666666666663,125,4,24,1,3,36,25,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,2,0,7,1,0,1,0,3,8,1,0,0,0,0,0,0,0,3,0,0,0,0,1,0,1,0,2,1,0,0,1,0,0,0,0,0,1,0,1,3,0,3,0,0,0,0,1,1,0,0,1,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36955324350747204,0.5415308617499417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415103679728872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5104475928401656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386540652666061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EdgeoftheLand,2020/02/28,"Is 1300 calories/day too low? Hello everyone, I am a 5'10"", 154lbs, 18-20% body fat, 20 year old male trying to cut. I'm down 8 pounds so far from 162lbs, but I was finding that after 6 weeks I stopped losing weight. I took a 2 week break at maintainence to try and get things back to normal. I've been eating 1300cal along with 250+500 calories burned from exercise/day after approximating my sedentary maintainence at 1800cal. Is 1300 calories too low? A lot of TDEE calculators seems to suggest my sedentary TDEE is 2100, which I feel like is too high.",5.3423412698412704,6.0731212500000025,5.395661375661381,83.85833333333333,67.98148148148148,7.652910052910053,30.243386243386244,7.447530270364453,1.7389164021164019,437,16,86,4,7,137,79,108,0.12,0.848,0.033,-0.7657,0,0,0,0,0,0,19.0,0,0,0,1,5,5,1,0,3,0,7,4,2,0,0,10,12,3,0,1,1,0,2,1,0,0,1,0,0,1,3,3,3,1,3,0,0,1,0,4,0,0,3,2,7,1,14,9,1,17,0,3,0,0,3,7,0,2,9,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307969519853122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355777880740943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735535887753985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170151321499432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20265558721958374,0.0,0.0,0.0,0.0,0.10723616798774074,0.15151302883722112,0.0,0.0,0.1938411600447532,0.0,0.0,0.0,0.0,0.0,0.11080526589845796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22407865178613454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361365057136064,0.0,0.0,0.0,0.0,0.23726802397623706,0.0,0.18030644307571392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20779753286472127,0.0,0.0,0.22254674140949451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19307353365634367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17731192746871732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408993502200495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356334026367473,0.2879825650426564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34024238134485746,0.2582614777058129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13657530197698128 fitness,Wachvris,2020/02/28,"Switching to a plant-based diet (not vegan) So I want to switch to a diet mainly consisting of vegetables and fruits/nuts, but I’ll eat meat when I want to. Maybe every 2-weeks I’ll have some chicken breast or steak. I was thinking of usually eating the following foods throughout the week: 1. Steamed veggies (broccoli, cauliflower, celery, carrots, zucchini), fruits. 2. Rice/sweet potato for carbs. 3. Nuts (mainly almonds), avocado for fat. 4. Beans for protein. Is this a proper well balanced diet? What else can I incorporate into it?",3.1461619433198362,6.269327389473684,4.27684210526316,77.41558704453442,85.63157894736842,6.712550607287449,28.36032388663968,7.882392219407189,2.6731619433198377,422,20,65,9,13,137,74,95,0.033,0.8959999999999999,0.07,0.3063,1,0,0,0,0,0,30.0,0,0,0,0,3,1,0,0,5,0,4,10,2,0,0,9,8,5,0,2,3,0,0,0,0,0,1,0,0,0,3,2,9,0,1,0,0,1,1,0,1,0,1,1,4,1,10,7,3,5,0,0,0,1,0,1,0,2,3,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5380939168734828,0.21964748325310848,0.0,0.0,0.0,0.0,0.0,0.0,0.22153309930034365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179406413739749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641523816270037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16847738699946427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895844762525295,0.0,0.3101703808251945,0.0,0.4218193308697887,0.0,0.2364090980247976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,7Velocity7,2020/02/28,"Which Foundation Trainkng Book? I've been doing research and came across two books on foundation training. ""Foundation"" and ""True To Form"". What are the differences and which should I buy and use as a sprinter.",5.050000000000002,8.351025111111113,3.653333333333337,84.90000000000002,75.66666666666667,8.044444444444443,31.222222222222207,8.841846274778883,3.1186888888888893,168,8,28,4,4,48,29,36,0.0,0.92,0.08,0.4215,0,0,0,0,0,0,8.0,0,0,0,0,0,1,0,0,2,0,4,0,0,1,1,8,6,5,0,1,0,0,0,0,0,1,0,0,0,0,3,5,0,0,0,2,1,1,0,0,0,1,2,0,1,1,4,3,1,3,0,0,0,0,0,2,0,0,0,20,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5648571236397221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5159903250736326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.482440433954449,0.0,0.0,0.42654617802731504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ocelot_x,2020/02/28,"Is this diet safe? I started using this diet 3 days ago, I’m down 1.6lbs to date. Now I know some people on here are going to say this diet is unsafe and I want to know why you believe it is unsafe, or if you believe it is safe also state your reasoning why. I live by the philosophy, keep it simple stupid. Which is why I chose to diet this way. Every meal consists of - (1)Cup of white rice,(1) 4oz Salmon Fillet. 3 times a day + apples and oranges *No more than 1000 calories a day* Now I know people are going to scoff at 1000 calories a day, but I maintain that’s all you need at minimal exercise/15 minute cardio/7 days a week combined with 1 set of 15-20 leg ups and 1 set of 15-20 push ups, slowly increasing exercise over time. Again, how is 1000 calories not enough when this diet allows for 3 meals per day along with select fruits. 1000 calories divided by 310 calories per rice/salmon meal =3.2 times per day. The .2 extra calories is used for fruits only. Never going over 1000 calories a day. I also take a Fiber supplement and a Multivitamin *note: the EPA maximum for salmon intake in regards to mercury poisoning is 13oz per day and with this diet I’d safely be at 12oz per day well under the EPA maximum for mercury consumption.* Opinions?",3.06718649212673,4.8449332788844615,4.491348890153669,84.15034528552458,74.77689243027888,6.852665528362738,25.099791310946692,7.62386473244151,1.3555496490229562,987,33,190,13,21,328,139,251,0.032,0.915,0.053,0.4515,0,0,0,0,0,0,40.0,0,4,0,0,10,6,2,0,11,0,11,14,1,5,2,31,25,12,0,3,4,0,0,0,0,0,2,1,0,0,11,9,11,4,4,1,0,5,3,2,1,0,0,4,12,4,32,24,6,42,0,0,1,0,5,11,0,4,22,102,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983787409525246,0.0,0.0,0.0,0.0,0.17750433975403726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25007714953748245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7157413173174555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11467395006125028,0.0,0.0,0.0,0.09350702107570773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892206810935982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09864579485096636,0.0,0.0,0.1829782175717813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09799903391598384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08229165827223388,0.08559606819042613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08440672128638918,0.0,0.0,0.0,0.0,0.0,0.15388172427245167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11410785733728647,0.0,0.0,0.0,0.0,0.0,0.08825724599716102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07855354636048492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08344456240013091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941432813380464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170542323552756,0.0,0.0,0.06545998866192174,0.08809225109636865,0.0890229703515033,0.0,0.09978603911248357,0.0,0.3004316555385164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TrumpsLoadedDiaper,2020/02/28,Deadlift and lower back strength I've recently started deadlifting again after a back injury and I am loving it. It's my favorite lift by far. I've notice my lower back strength is definitely my weakest point in the lift and it is really limiting my pull. Can anyone recommend additional exercises that can help build up my lower back strength?,4.828095238095237,7.607361888888893,6.111349206349207,69.94892857142858,72.96825396825399,9.279365079365078,32.72222222222222,9.725611199111238,3.9880603174603166,281,14,43,8,6,94,42,63,0.155,0.5479999999999999,0.297,0.9136,3,0,0,0,0,0,4.0,0,0,0,4,5,4,0,0,2,0,5,2,0,0,0,5,7,3,0,0,0,0,0,0,0,0,1,0,0,0,4,4,0,1,0,1,0,1,0,0,0,0,0,0,6,4,4,7,0,13,0,0,0,1,2,4,0,0,8,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882326826881828,0.0,0.0,0.0,0.0,0.0,0.0,0.7866103134835477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17142088322913518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23082038686760115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911680580122086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24176225407607746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383717860460734,0.0,0.2525179243155668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18101805034277724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dfhw,2020/02/28,"Overhead press much weaker than other lifts For some reason I seem to be really struggling with overhead press and progressing with weight. My bench is 35kg (4reps) so I’m not sure why my OHP is only 20kg (4reps). Any ideas on what this means in terms of which muscle groups I need to work more to progress on my OHP? I’m 169cm, 110lbs if that’s helpful at all Many thanks!",2.0536363636363646,3.9597834545454593,2.492207792207793,96.78688311688316,78.0909090909091,5.43896103896104,18.79220779220779,6.1826913282559595,-0.32541038961038904,294,6,66,2,7,90,61,77,0.102,0.785,0.113,0.2148,0,0,0,0,0,0,9.0,0,0,0,3,1,3,0,1,0,0,3,1,0,1,2,13,9,3,0,2,2,0,3,0,0,0,0,0,0,0,5,3,1,0,4,0,0,0,1,1,0,0,0,3,5,2,12,8,5,5,0,0,0,0,2,4,0,3,1,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18160845973520173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17900321196585522,0.0,0.0,0.0,0.0,0.0,0.0,0.30147574638161945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707546897392438,0.0,0.29090423156588024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963182088299059,0.1980199725691416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031094886736719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108406313860158,0.2745798936886536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431193883634277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27918679384735806,0.0,0.0,0.0,0.2516988131360511,0.0,0.0,0.0,0.0,0.2458709390946271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32520445090848554,0.0,0.0,0.2409781235737227,0.0,0.0,0.0,0.0,0.1944212568302441,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CommonSenseRepublic,2020/02/28,"I just turned 16 and I plan to get into the gym. I want to get down to 180 and then I want to bulk up. I need help.I need to get into good shape. What do you think my frame is or somatotype. W/ pictures! I just turned 16 and I plan to get into the gym the following couple months. I need to get into good shape. What do you think my frame is or somatotype. W/ pictures! I’m 5’11 205 pounds these are my lifting records Bench: 160 Squat:200 Deadlift:250 what should I consider. These are the Pictures! https://imgur.com/CrjfZrY https://imgur.com/z4lju9c https://imgur.com/7YvMpHu",1.8879642502482632,4.52309073584906,1.5027706057596824,94.2251986097319,99.18867924528305,4.8730883813306844,18.78649453823237,6.5966054737557815,0.3030830188679241,462,14,89,7,19,134,52,106,0.0,0.907,0.09300000000000001,0.8061,0,0,0,0,0,0,32.0,0,2,0,2,2,2,0,0,4,0,7,0,0,0,0,19,23,6,0,6,4,0,0,0,0,1,0,0,0,0,5,7,0,0,2,2,0,1,0,0,0,0,0,0,14,2,13,22,0,11,0,0,0,0,2,8,0,2,2,51,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228013505219367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5260122496324786,0.0,0.0,0.3377829452263397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349675697498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16072387650675574,0.0,0.0,0.4479183501692215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580471091865401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380443853920977,0.0,0.0,0.0,0.0,0.0,0.0,0.23753505307950976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shane95r,2020/02/28,"Post workout shake and macro questions So I've just got done losing 60kg (132 lbs) purely from calorie counting and IF, and am now sitting at my goal weight of 70kg, I've started going to the gym about 4 times a week for about 3 months now and am just wanting to get a bit more health aware. What is a good macro goal? I'm wanting to build a bit of muscle and tone up. On that same point, things like eggs are higher in fat than protein but people still call them a good source of protein? And is a post workout smoothie/shake a good idea? If so, what's good for it? I normally work out in mornings and have still be IF so I'm unsure what's better for me? Any other advice? Thanks!",1.938125,3.4155398958333367,2.9386111111111117,95.3675,77.125,5.077777777777778,21.722222222222207,4.7782277997778095,-0.19825277777777786,531,14,120,1,12,169,94,144,0.042,0.792,0.16699999999999998,0.9644,0,0,0,0,0,0,16.0,0,0,1,5,11,9,0,1,8,0,8,4,1,0,1,21,17,14,0,6,6,0,1,1,0,0,2,0,0,0,7,8,3,0,2,3,0,2,0,2,0,0,2,1,4,7,19,14,4,20,0,1,0,0,3,7,0,4,9,68,11,3,0.0,0.0,0.0,0.0,0.0,0.1506626118283365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104847478452195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635940939355087,0.33664858566178685,0.0,0.0,0.0,0.15743470512421456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15777935623371606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08055252618729666,0.0,0.0876238727424158,0.5172744467448784,0.12331158526944082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16388580414980475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405010685457284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0753244102014026,0.0,0.0,0.0,0.0,0.17248763910073295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306476018647915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510633639296564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10688878626086668,0.0,0.0,0.0,0.14574964539559354,0.0,0.29532305384624663,0.0,0.0,0.0,0.0,0.0,0.17271654211257192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912918043591376,0.0,0.2462562043717601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194794684307346,0.0,0.0,0.10243013728945506,0.0,0.0,0.0,0.08990341901023602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18187835546564696,0.0,0.123673649943794,0.18774933011876785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11224465295218007,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mblevins90,2020/02/28,"Lean Bulk? I have been trying to put on weight for a while now, but with my metabolism it’s dang near impossible. I finally feel good , and I do see gains where I want them, but now, I’d love to lean out my stomach area. What is the best way to do this without shedding lbs? I am currently 112-115 lbs , 5’2 Female Eating about 2700 cals a day I workout 3 times a week with weights",1.5346607142857138,3.145263287500004,3.1746428571428598,92.65750000000004,78.625,6.571428571428572,22.67857142857143,7.447530270364453,0.6421071428571428,293,9,69,4,7,97,63,80,0.0,0.753,0.247,0.9697,1,0,0,0,0,0,10.0,0,0,1,2,4,3,0,0,4,0,6,5,1,0,0,9,10,4,0,1,3,0,3,0,0,0,0,0,0,0,3,4,3,0,1,1,0,1,1,0,0,0,1,4,9,3,11,9,1,15,0,0,1,1,2,5,1,0,8,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586153279210339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15892834387462187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521616017009421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460349475250672,0.0,0.0,0.2699543645363414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20669558765450965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22241462825857392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477323663324727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963745103937022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369656294764066,0.0,0.0,0.0,0.0,0.16731124724732932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453520613715872,0.19560636274856244,0.1976729986441281,0.6001759161287776,0.0,0.0,0.0,0.0,0.0,0.2375517896018367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beenygods,2020/02/28,Cutting question For reasons I can’t control I can not train legs for now. Will eating at a calorie deficit of 500~ cause my leg muscles to atrophy? Thanks for your opinions!,2.6768181818181813,5.55768145454546,3.0032575757575763,88.22488636363637,82.93939393939394,4.512121212121213,35.52272727272727,5.985473137389443,2.249854545454545,140,9,24,1,4,43,30,33,0.135,0.779,0.087,-0.1511,0,0,0,0,0,0,4.0,0,1,0,1,1,2,1,0,1,0,3,3,2,3,0,6,4,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,1,1,2,0,0,0,2,1,0,0,0,0,4,1,6,3,0,2,0,0,0,0,2,1,0,2,1,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4023135986463389,0.0,0.0,0.0,0.0,0.4392482120865325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007369630363616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4387170925913064,0.0,0.0,0.0,0.0,0.4026625765648903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605618186688184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Whatshouldido03,2020/02/28,"Anyone else freaking out about going to the gym after hearing how bad the Coronavirus will get? I absolutely LOVE going to the gym and can't even imagine not being able to go thanks to the disease spreading, has anyone else given a thought to this? If so, what measures are you planning on taking?",5.587500000000002,7.075185607142856,5.884285714285718,77.8107142857143,67.92857142857143,7.028571428571429,31.857142857142854,7.1686216300943375,2.195621428571429,238,10,39,2,4,76,45,56,0.098,0.7659999999999999,0.135,0.5213,0,0,0,0,0,0,5.0,0,1,0,1,4,4,0,0,5,0,5,1,0,1,0,7,15,4,0,1,2,0,0,0,0,1,0,1,0,0,2,2,0,0,2,2,0,3,2,2,0,0,2,1,2,2,9,11,0,6,0,0,0,1,3,2,0,1,1,29,4,0,0.23320376925184785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32612299543720824,0.4778896406899292,0.0,0.0,0.0,0.0,0.0,0.0,0.1947154063973438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38962365031167895,0.0,0.0,0.0,0.0,0.15402889019371613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12183934430346885,0.0,0.3976052287463895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26283759668052803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104755066328337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17534021191021346,0.0,0.0,0.21470269881258128,0.0,0.0,0.0,0.0,0.0,0.1851377436721631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eehoe,2020/02/28,"If you can do only one exercise per day, what would it be? Given that any exercise is beneficial, you could only do one per day - what would it be? I'd probably choose the elliptical - cardio session and easier on the joints.",4.90527131782946,6.064593325581392,7.013953488372092,70.30527131782948,69.23255813953489,11.314728682170546,28.286821705426355,11.20814326018867,3.5978124031007748,175,6,32,6,3,62,31,43,0.0,0.868,0.132,0.7236,0,0,0,0,0,0,7.0,0,2,0,0,0,0,0,0,2,0,9,3,0,0,0,6,10,2,0,4,1,0,0,0,0,2,3,0,0,0,5,1,0,0,1,2,0,0,0,0,0,2,1,0,2,0,1,4,0,3,0,0,0,0,2,1,0,1,2,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21403176612265945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512916649518505,0.0,0.0,0.4059583008565627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265475012994764,0.4787429246465879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33933942288951224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4471598791157501,0.0,0.0,0.0 fitness,retiredadmiral,2020/02/28,"deal with fatigue I started working out recently after a long break and feel very tired (difficult to catch my breath) after the workout. I just drink a small amount of water during the workout. How do I get rid of this tiredness ? can I have gatorade during workout ? many people say that's due to lack of electrolytes ? please appreciate your help.",3.8538095238095242,6.857729619047621,3.653333333333337,84.90000000000002,78.20634920634922,5.504761904761906,28.04761904761905,6.868970318607317,1.634085714285714,278,12,46,3,7,84,51,63,0.114,0.7609999999999999,0.125,0.1894,0,0,1,0,0,0,8.0,0,1,0,1,2,2,0,0,4,0,3,5,1,1,0,7,6,2,0,1,1,0,1,0,0,0,2,1,0,0,2,3,2,0,1,4,0,1,0,2,0,0,0,2,6,0,9,6,2,10,0,1,0,0,4,2,0,0,6,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089248066242348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935417953118633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515114619078953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15655415647906834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20084830770550471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651798026884311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037969019674864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20773878315414507,0.0,0.0,0.32892445423801225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29586708928745137,0.0,0.0,0.0,0.0,0.23829279239846102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120929981844668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444022727378375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472416828650633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181479314671764,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ManintheArena8990,2020/02/28,"Question about body recomp. On 30/30/40 diet I tried Keto and couldn’t keep it going I felt like a kept putting cheese and cream on everything and just didn’t enjoy eating constant fats. But I did feel amazing having fewer carbs, So I’m doing my own version of 30-30-40: I’ve switched fat and carbs so I’m 40% fats, this works out to 150g-150g-89g in macros. Question is I’m trying to do a body composition lose my gut while putting on muscle Has anybody got experience of this diet & is it maybe Ill advised having higher ratio of fats when I’m trying to lose my gut? Also just mention I’m lifting weights 4 days and doing moderate cardio after lifting.",2.9402417302798973,5.098083526717558,4.070553435114508,85.32252226463108,76.32824427480917,5.588040712468194,26.183842239185747,6.42735559955562,1.0999613231552168,526,20,97,4,12,171,84,131,0.065,0.8590000000000001,0.076,0.3182,0,0,0,0,0,0,17.0,0,0,0,3,7,5,0,0,2,0,11,14,8,0,0,16,22,11,0,1,3,0,3,1,0,0,6,0,0,0,4,6,8,2,4,0,0,3,2,2,0,0,5,4,6,3,13,16,2,13,0,2,1,0,4,5,0,2,6,50,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341202094094152,0.0,0.1817172145965876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37258318049837263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18123842037502824,0.0,0.0,0.0,0.0,0.10816115875770238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716125039073494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507298368805131,0.164055720550886,0.0,0.0,0.08480084828872682,0.0,0.16103100171242413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953152935416737,0.0,0.1341355908976665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907122474980392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819362126381426,0.0,0.0,0.0,0.0,0.37525640989474857,0.0,0.0,0.0,0.0,0.0,0.0,0.16849048168949393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371962376383457,0.37575440107188224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34159882248085194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20422953188943446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12209722886901672,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Spyrith,2020/02/28,"Am I the only one that lifts more when I have a spotter, even if they don't touch the bar? It's not a big difference, but it is noticeable. I feel that when I have a spotter I can be more focused on the actual lifting, rather than worrying if I'll drop the bar or weight. Does this happen to anybody else?",3.868384615384617,3.817281646153848,5.270576923076924,86.21817307692308,71.0,8.961538461538463,28.55769230769231,8.841846274778883,1.912461538461538,237,8,54,4,4,80,47,65,0.1,0.8370000000000001,0.063,-0.3117,0,0,0,0,0,0,7.0,0,0,1,0,4,0,0,0,7,0,7,3,0,0,0,7,9,6,0,3,6,0,3,0,0,0,0,0,0,0,5,0,3,0,1,2,0,0,2,0,0,1,0,3,6,0,3,8,2,5,0,0,0,0,1,2,0,3,2,40,11,0,0.0,0.0,0.3112586367748049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3332449780449281,0.0,0.0,0.27912376502432107,0.0,0.0,0.0,0.0,0.0,0.2664498842697945,0.0,0.0,0.0,0.0,0.21066986017655687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16127559765737762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820549912645098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631377092426111,0.0,0.0,0.21613533361899914,0.24258320918770945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38840696148004905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239190372760908,0.0,0.0,0.0,0.0,0.0 fitness,triplejreddit,2020/02/28,"Gassing out during lifts I'm on a 5/3/1 variant right (5x5BBB) now. Strength is increasing at a slow but steady pace so I'm happy with that, should finally break into the 1000lb club in a few months at this rate. But I'm noticing I'm having a reallllly hard time with being out of breath. Like my limiting factor for a lot of my sets is that I feel like I'm about to pass out from being out of breath, not due to my overall muscular strength. Not sure if I'm doing a good job explaining what I mean. For example today was a deload squat, so I was lifting lower percentages than I was last week but a few more reps in general, and I felt more out of it today (top set amrap 7) than I did last week when I was hitting much heavier weight on my top set (amrap set of 3). I actually only hit 4 reps on my last 2 sets of BBB today because I felt lightheaded, even though I was able to hit them all last week without major issues. Similar problem happened with deadlifts on Wednesday. This has never been a problem since I first started lifting about 1.5 years back, until maybe about a month ago. I'd feel a bit out of breath after sets in the past, but I wasn't missing reps due to that. Cardio is the first thing I cut if I'm running a little late on my schedule, so often I go a while without getting a session in, but that's always been the case since day 1, not a new development. I also dance 2-4 nights a week (salsa) which isn't exactly super hard cardio but its still a couple hours of maybe around fast speed-walking in terms of exertion, several times a week. No major changes to sleep or diet, no major lifestyle changes. What should I be doing to work on this issue? Add specific type of cardio in? Just live with the problem as long as I'm still moving forward and increasing strength?",5.851082191780822,5.243592594520545,6.657363013698633,79.83782534246576,66.89041095890411,9.272602739726027,31.67465753424657,8.548686976883017,2.3185369863013703,1407,49,285,18,20,468,194,365,0.091,0.8220000000000001,0.087,0.3883,2,0,0,0,0,0,41.0,0,0,1,10,17,14,1,0,23,0,22,10,5,0,4,49,44,21,0,7,15,0,7,2,0,2,3,0,0,0,13,15,2,1,6,3,0,8,10,5,0,2,11,7,23,9,56,25,14,86,0,1,0,0,2,27,0,5,48,177,36,4,0.0922868190304335,0.0,0.09005862284001227,0.0,0.0,0.0,0.08180669680244994,0.0,0.0,0.0,0.0,0.07380173583632829,0.07679002637625278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08215483487893009,0.0,0.0,0.0,0.07096286730902952,0.0,0.05625718830566679,0.0,0.0,0.0,0.0,0.0,0.1007533043046622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952544354773714,0.0,0.0,0.0,0.0,0.0,0.102113609933823,0.0,0.05951736357657932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06095457359188184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09332597722087704,0.06592972195512004,0.17721963755009432,0.10109569930376328,0.0,0.15699824224508674,0.0,0.0,0.0,0.0,0.048216053945413714,0.0,0.052448726005574486,0.07740580528425542,0.0,0.0,0.0,0.0,0.08160892928671205,0.0982410349243233,0.16534172574532366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09088392698093303,0.0,0.0,0.0,0.0,0.19264692439890466,0.0915804277979225,0.0,0.0,0.0,0.0,0.300904299469835,0.10410355159722467,0.0,0.0,0.0,0.0,0.09017335638196408,0.09249563728576693,0.08149095197677632,0.08167093074510014,0.0,0.0,0.0,0.07845895333179538,0.0,0.0,0.0,0.0,0.185429027815264,0.10052740073220937,0.0,0.0,0.0,0.0,0.0,0.0,0.14732491696496142,0.09808628355786753,0.06784143064486192,0.0,0.07117728413819803,0.08913118489516153,0.0,0.08660492797949014,0.0,0.0,0.1050691551390666,0.0,0.0,0.0,0.07018828447597998,0.0,0.0,0.0,0.0,0.08809821123578514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649180666149197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07881243920537788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425783710572548,0.0,0.15268122073529675,0.0,0.0923534674674403,0.0,0.0,0.0,0.0,0.0,0.06532108550739157,0.0,0.14740074577889636,0.0,0.0,0.0,0.0,0.0,0.0,0.08697923476654232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061311261843000474,0.0,0.0906713311316276,0.0,0.1076263726551702,0.0,0.26243134087901115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701345978555153,0.11238048336526787,0.0,0.0,0.0,0.0,0.0,0.1779224005650418,0.0,0.06718590338486542,0.0,0.0,0.0,0.0,0.0,0.059429685713383966 fitness,sleepwalken,2020/02/28,"Been working out for a couple months and need help on which routine is best for where I am at. Suggestions on info given? Hi, I am beginner/intermediate. I am 27, 5'10"", 180lbs (25% BF), and currenly cutting while trying to build muscle (since ive got newbie gains i think this should be possible, but my main goal is losing fat over anything). So I've currently been doing a Chest/Biceps, Back, Shoulders/Triceps, Legs Split. I am making gains but I'm a newb and don't know anything so I want to switch to a more reliable split. The two splits ive been looking into are: PHUL - [https://www.muscleandstrength.com/workouts/phul-workout](https://www.muscleandstrength.com/workouts/phul-workout) PPL (6x - PP-rest-L-rest-PP) - (the top comment from this post) [https://www.reddit.com/r/Fitness/comments/50srbo/what\_ppl\_routines\_works\_for\_you/](https://www.reddit.com/r/Fitness/comments/50srbo/what_ppl_routines_works_for_you/) Which of these would be better for me, or is there another routine I should be doing instead. I am hesitating too much cuz i don't want to workout with a crap routine. So I need to figure something out asap. Thanks!!",9.23877192982456,13.441118520467846,7.367631578947371,59.16092105263158,65.54970760233918,6.373099415204679,24.119883040935672,7.594959193182576,1.349247953216374,941,25,131,11,18,279,114,171,0.068,0.787,0.145,0.8958,1,0,1,0,0,0,92.0,0,0,0,8,8,6,2,0,7,0,24,3,3,2,0,23,36,11,0,7,3,0,0,0,1,3,1,0,0,0,5,7,1,0,4,1,0,0,2,3,0,1,5,1,14,3,18,25,4,14,0,1,1,0,5,9,1,1,4,87,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21750384796176805,0.0,0.0,0.0,0.0,0.0,0.3413872223052011,0.0,0.0,0.0,0.0,0.1594974978810442,0.0,0.0,0.0,0.0,0.0,0.2176803906646929,0.18345110430425807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295125028293962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16589721671423946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903302049790664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11399569590360165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17418527901738687,0.23205621095452145,0.0,0.0,0.0,0.0,0.138458211793666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655651506379731,0.0,0.15248169713047985,0.3076069373598945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338412198680516,0.19865640587455544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715846160404836,0.0,0.0,0.0,0.0,0.15968637589503296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190969642050353,0.0,0.0,0.0,0.13290996158360827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14082837995788225,0.0,0.20262469026346436,0.0,0.0,0.0,0.0,0.0,0.2446900093481438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510083215225448,0.0,0.0,0.14734920885796984,0.0,0.0,0.0 fitness,thedornisharecrazy,2020/02/28,"Gym ettiquette question time: Is it ok to ""save"" spots in the locker room? Kind of a trivial ettiquette question, but I saw someone post this on AITA and wondered what this group would have to say, as I've often wondered the same thing myself. Is it ok to ""save"" a spot in the locker room by putting your bag down before you go shower? Showering doesn't take long, and it's a lot easier than wrestling with your shit while you're naked and wet lol, but a lot of people seem to think it's really rude. I get that some people might not like it because they feel like it's not cool to take up space you're not currently using, even if it's only for a minute or two while you rinse off; maybe it just depends how crowded your gym is. This is mostly pertinent to women who need mirrors to do makeup etc. My gym is pretty evenly split between people who do this, and people who side-eye other people for doing this. What do you think?",5.379231141199226,5.2680858882978745,5.762688588007737,84.1877272727273,67.77659574468085,8.325725338491296,26.665377176015475,7.686295010490155,1.3532382978723412,729,18,149,7,11,234,117,188,0.096,0.8220000000000001,0.08199999999999999,-0.3823,3,0,0,0,0,0,21.0,0,6,1,0,5,10,2,0,8,4,13,1,1,3,0,35,26,12,0,3,8,0,2,2,0,2,0,1,4,1,21,5,0,0,8,3,0,2,4,2,0,1,1,5,11,8,22,23,6,17,0,0,1,0,16,9,1,14,7,100,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0865054210751076,0.0,0.12075272751950758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582642390578433,0.18745697088058108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07175263463997768,0.10137865988083757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07414074849361031,0.0,0.08064923371771401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477746978871987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865755467896004,0.0,0.0,0.12558356481155994,0.0,0.0,0.0,0.2412891578655561,0.0,0.0,0.0,0.0,0.14256503580975696,0.0,0.0,0.0,0.0,0.1505413036355236,0.0,0.0,0.0,0.0,0.0,0.10522252339424934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10792695628769074,0.0,0.0,0.0,0.0,0.0,0.4919035438148648,0.0,0.0,0.0,0.0,0.0,0.13590804221750452,0.14437082102222495,0.0,0.0,0.0,0.1426561109321809,0.317937482920894,0.0,0.0,0.0,0.09090950070553673,0.0,0.0,0.0,0.0,0.0,0.0,0.11285044349120515,0.0,0.0,0.0,0.12918714813342458,0.0,0.0,0.14566588523484192,0.0,0.0,0.0,0.0,0.12023766168284833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21339337676789116,0.0,0.0,0.0,0.0,0.0,0.0942769569918354,0.1818570369327876,0.0,0.0,0.0827473338583482,0.0,0.0,0.0,0.0,0.0,0.0,0.13862288929170086,0.0,0.0,0.12256241279324745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30778499822926914,0.0,0.0,0.0,0.10080693048896966,0.0,0.0,0.0 fitness,Die4Sinz,2020/02/28,"Trying to get in shape for a cosplay this summer So I plan to cosplay as Gerudo Link from Breath of the Wild this summer and I need to get in a little better shape for it. I need some workout techniques or things to help me lose my pocket of belly fat and gain some abs. Does anyone here have some good workout routines or techniques to achieve this. And if it helps i'm 16, 160 pound male. Anything helps, thanks!",2.9980895008605866,4.798237759036148,3.251153184165233,92.87228915662651,75.02409638554218,4.742857142857143,22.70051635111876,3.1291,-0.08634113597246085,326,9,66,0,7,100,56,83,0.028999999999999998,0.752,0.218,0.946,0,0,0,0,0,0,7.0,0,0,0,5,2,4,0,0,3,0,1,2,2,0,0,12,7,8,0,3,3,0,0,0,0,0,1,0,0,1,6,3,1,0,1,2,0,0,0,1,0,0,0,0,5,3,13,7,3,7,0,1,0,0,4,5,0,6,2,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18201157067176355,0.0,0.21420914425241197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23021895078453505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22779498791748906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719976295638062,0.0,0.0,0.21833179852949874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5234316177843232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26089437052651304,0.0,0.0,0.0,0.2912151312012823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860262746393038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396542162625184,0.0,0.0,0.1729353246715478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673026279971518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lysight,2020/02/28,"Someone please recommend me a mass gainer. Anyone please help me gain weight , I’ve been working out for 3 years now and I’m finding it super hard to put on weight . I’ve tried a lot of mass gainers and they do work but some just taste horrible. Does anyone know what the best one to put on weight is . I don’t care about the taste anymore as long as it’s bare able. And I don’t like making my own. Stats 6’1 Weight 150 Bench 185x10 Squat 135 Deadlift 225",0.5878660287081345,2.8691615473684218,1.4413397129186618,100.1111961722488,86.15789473684212,4.296650717703351,17.057416267942585,5.565023196281405,-0.7539473684210525,357,8,82,2,11,110,70,95,0.057,0.703,0.24,0.9513,0,0,0,0,0,0,7.0,0,0,1,5,3,4,0,0,4,0,5,6,0,1,0,11,9,6,0,0,2,0,5,1,0,0,0,0,0,0,3,4,6,0,2,0,0,2,2,0,0,1,1,7,6,4,10,8,4,10,0,0,0,0,2,5,0,2,4,39,9,2,0.14405889626094792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14286771531069406,0.20145865960365952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511809238982577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687764576017892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12606691091372613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166722133555092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290484749988885,0.0,0.0,0.0,0.0,0.0,0.09655964153250744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07917100191940545,0.0,0.0,0.0,0.0,0.0,0.0,0.07037990001717928,0.0,0.0,0.1274875899218452,0.0,0.0,0.0,0.12247372200617684,0.0,0.0,0.09616043188984504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09761803637995738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31626681603977125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896379601527768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12206063531311312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09780653428687908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7016997038128929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097531844222876,0.0,0.0,0.0,0.0,0.0,0.09276920603560763 fitness,philanthropistTophat,2020/02/28,"15 years old male, Book suggestion on daily nutrition? or website suggestion? Good day, kind stranger. I am a 15 years old male, want to get in to the workout. by any means. my body is perfectly in shape and able to develop more. the sorces on the internet are reliable? Said, for my age. Much appreciated!",1.3203508771929826,3.9753217368421048,3.2343859649122813,83.15403508771932,94.78947368421049,8.147368421052631,25.63157894736842,8.515128840125781,2.8211263157894737,237,11,45,8,9,79,45,57,0.0,0.758,0.242,0.9426,0,0,0,0,0,0,13.0,0,0,0,1,0,3,0,0,4,0,3,1,1,0,1,5,7,2,0,1,1,0,0,0,0,0,0,1,0,2,0,1,0,0,1,2,0,0,0,0,0,0,1,1,3,3,9,6,2,11,0,0,0,0,5,5,0,1,6,23,3,1,0.2652239571411065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803613857729772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946040259226097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17104751092548492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13856857089108854,0.0,0.0,0.22245727178454425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27618993760032323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889066423940118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949701255583485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5566158550955917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522887189162494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15643596163760426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34159106537972816 fitness,amnruti,2020/02/28,"Help with the beginner's HIIT routine! 23yr old Male 5'11 ft 85kgs So I'm trying to get in shape after years of being skinny fat. I used to do sprinting on treadmill but I don't have the access to it now. So I've decided to run outside. I just wanted to know whether it's a proper hiit routine or not 5 mins walk 10 mins Jogging 30 seconds sprint 30 seconds Jogging 30 seconds walking Repeat Is it a proper hiit workout? If not, what changes should I include in this workout?",0.9175429553264642,3.3915307113402093,3.0119845360824757,87.86546821305845,87.24742268041237,4.058075601374571,26.640034364261176,5.46131890053228,0.956224054982818,377,18,69,2,12,127,68,97,0.0,0.971,0.028999999999999998,0.3616,0,0,0,0,0,0,7.0,0,0,0,0,4,0,0,0,4,0,6,2,2,1,0,13,11,6,0,3,7,0,0,0,0,1,1,0,0,1,5,1,2,0,2,4,0,5,3,0,0,3,0,0,4,0,11,9,0,17,0,0,0,0,2,4,0,2,8,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4632854016937007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22880703186663254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935438200753041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406819036790599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595472872215372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973344064583246,0.0,0.0,0.0,0.0,0.378241958159524,0.0,0.0,0.25831000369943585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820207976422266 fitness,youthhealthtips,2020/02/28,"Health tips in Urdu | Ridges in finger What Causes In Urdu/Hindi | Youth Health tips Health tips in Urdu | [Ridges in finger](https://youtu.be/OUloB9YyFic) What Causes In Urdu/Hindi | Youth Health tips health tips in urdu for man desi health tips in urdu health information in urdu body fitness tips urdu health tips in urdu for Everyone health articles in urdu beauty tips in urdu Health tips in Urdu | Ridges in finger What Causes In Urdu/Hindi | [Youth Health tips](https://youtu.be/OUloB9YyFic) Health tips in Urdu | Ridges in finger What Causes In Urdu/Hindi | [Youth Health tips](https://youtu.be/OUloB9YyFic) Urdu tips May the peace, the mercy, and the blessings of Allah be upon you Friends In this video today I have come to you with a lot of great information Please believe that you have never told anyone about it before, but rather about it in the world. Only 2% of people will know exactly what these lines mean on the finger, how they come, and so on. So if you are new to our channel before starting a video, then subscribe to our channel as well as press the bill button so that every new and informative video gets to you easily. So let's start the video Friends will tell you later about the lines above the mark First, make a note of the prescription, which is in terms of strength In today's modern age, masturbation and adultery have become commonplace This has led to incompetence and weakness in our youth America leaving Blu movies on the Internet Muslims have invented the best way to destroy people because Pakistani people like this kind of work anyway The US cannot destroy Pakistan by any means So he invented this way to open us inside That wherever you live, he will die These blu movies can also be named viruses Because the virus is spreading so fast I am sorry to our government who has polio drops Send the police along with the victims No drops were made of this virus May Allah protect us from this virus If you disagree with us, feel free to comment. So friends start today's recipe. Today's recipe was used by our beloved Prophet (pbuh) himself So if you use this recipe, then Sunnah will also be followed Prescription Take the first two numbers And after that you have daily in your house Yogurt is the butter of buttermilk To begin with, you need 1 kg of yogurt butter If you have the courage after getting the butter out, you can also drink the gluten How much butter you get out of a kilo of butter? To be stored in a vessel The Lou Jie recipe is ready I will also tell you what is the recipe Daily two palm dates in the morning You can also use a salty mouth Try to drink a little Lucy daily so that will happen The heat inside you will also start to dissipate. If you have this prescription, use it daily if there is no weakness Use anyway so you never feel tired. You can also use this recipe in your home It does no harm if the baby has to feed So you can only give one or half. So this is the recipe for today, I will tell you what will be of benefit to you Using palm and butter together will increase your strength And people who are lazy all the time and do not want to do anything This is very beneficial for them too So go for friends Towards the finger lines What does that mean Why and when they come and so on Friends if you want to see this sign Look at the fingers of any old dad in the street I am referring to the old man because he lives his life He has had immense intimacy with his wife On whose nails they go to the mark This icon acts as an alarm The more a human cleanses his semen, the more obvious these signs become These scars are also on the toes of today's youth Because today's young people put these marks on their toes either by adultery And by masturbating You can protect your children If you keep checking your child's fingers Whenever you cut your children's nails you can consider them Whether your child has fingerprints or not If so, you can also teach your child Check out your kids' friends Prevent your children from sitting on the Internet Prevent your children from living in a lonely room Protect Your Children Yourself Then you can see your grandchildren Because the child who has gotten into the habit of masturbating cannot stop it Unless you teach on it. If you want your child to have children too Protect Your Children I hope you liked this video with another update Until then take care of us remember us in prayers Good Bye! Contact Us: Facebook.com https://www.facebook.com/Youthhealth-tips-156677221649292/ SubScribe Our channel https://www.youtube.com/channel/UCbRMcTXkoyZMFwxoWuG9auA twitter.com https://twitter.com/Aneeba\_mughal www.linkedin.com https://www.linkedin.com/in/kinza-mughal-b90452155/detail/recent-activity/ www.pinterest.com https://www.pinterest.com/youthhealtht/youth-health-tips/ www.facebook.com https://www.facebook.com/Youthhealth-tips-156677221649292/ plus.google.com https://plus.google.com/u/0/?tab=mX #Urdutips #tipsinurdu #HealthtipsinUrdu #Healthtips",6.955550145420084,9.619862593967518,5.46233096957616,77.52457125584134,66.33178654292344,7.362138492206137,27.1060422861998,8.111202305280543,1.8878611287212843,4084,129,638,54,71,1192,331,862,0.067,0.799,0.133,0.9963,1,2,2,0,0,0,150.0,13,48,6,6,37,30,4,1,49,0,61,33,13,16,5,94,106,63,1,17,20,2,10,2,6,12,17,0,2,16,44,27,3,8,11,10,5,11,9,9,1,6,6,19,77,22,111,82,9,112,3,1,3,0,116,52,0,17,47,427,121,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902382015078403,0.0,0.0,0.0,0.05484612809983375,0.042285328958270835,0.0,0.0,0.0,0.028196878072868938,0.0,0.03318486346931942,0.0,0.0,0.0,0.0,0.0,0.0,0.12291178197229187,0.08907380143238762,0.06862891473379873,0.04543359473197538,0.04231965095458638,0.0,0.0,0.04479309713448395,0.0,0.0,0.0,0.0,0.041115046404831435,0.16570364855800002,0.0,0.1042118394833171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041852023196080106,0.0,0.0,0.0,0.07057911182474669,0.0,0.0,0.07900825895610669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033976395748314674,0.03853322283643144,0.0,0.0,0.0,0.0,0.04078007632446165,0.0,0.0,0.0,0.0,0.06860255303202697,0.0,0.0,0.1869346136671194,0.0,0.06320601461171135,0.038684375455284664,0.04583639225263083,0.03382353704132678,0.0,0.04445955932897372,0.0,0.0,0.03566015019797975,0.0,0.0,0.0,0.0,0.6001051583295752,0.0,0.0,0.0,0.0,0.040450267769489616,0.04005281878395639,0.0,0.046530791784862864,0.0,0.0,0.0,0.0,0.0,0.03584360325252857,0.0,0.04199332532457725,0.022162115963843102,0.0,0.0,0.042699413273125576,0.0,0.041236068993258136,0.02848344764083973,0.039402495052221854,0.0404172478072858,0.10682579514278824,0.0,0.033863685134586985,0.0,0.0,0.03428372464437745,0.0,0.0381574379289412,0.026917919326642097,0.0,0.0,0.13178051374238958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02964425127968825,0.02990121935313005,0.06220379718829869,0.0778942076183541,0.0,0.0,0.0,0.0,0.0,0.08463071061506905,0.0,0.027325942453243074,0.0613394830303089,0.0,0.0,0.0,0.0,0.0,0.13978486059567494,0.0,0.0,0.04426584028659897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04053876990827535,0.0,0.0,0.0,0.0,0.0,0.0,0.039817061795540114,0.0,0.0456814989358249,0.0,0.0,0.0,0.0,0.0,0.06426920479188934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04514165745759798,0.11417180647500245,0.0,0.0,0.033714343169360214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0606402694158403,0.0,0.10574010899627727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023514415932742956,0.04634880685497232,0.2675703414621554,0.03853322283643144,0.0,0.027378708142332026,0.0,0.07878528828937667,0.0,0.3395505045465857,0.2438010256562652,0.0,0.03327317475147477,0.07135596198675538,0.06401780638882308,0.0,0.0,0.03625791856097677,0.0,0.036387944300758056,0.0,0.0,0.0,0.0,0.029357809578336936,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wevie13,2020/02/28,"Try not to feel out of place or intimidated at the gym I know it's harder to say than actually try into that mindset but I assure you there's almost never anyone at the gym trying to intimidate anyone. All the intimidation and ""he's looking at me"" or ""she's judging me"" is mostly in your mind because you simply don't feel comfortable in that environment. I'm sure it can be intimidating to a person that feels out of place. What you don't realize is we all started somewhere. Many of us may look good now, but not that long ago we were that overweight person that didn't know anything, couldn't run for 30 seconds, and could barely squat the bar. Most people aren't focused on anything but his or her workout and aren't paying you any mind at all. What you'll usually find is a group of very nice supportive people....even the ones that are loud grunting or dropping weights. In fact, if someone does give you look it's just as likely a nod of admiration. We are happy to see you there.",4.891288559156578,5.646752060913709,6.013401015228427,78.94014057008985,69.0,8.295040999609528,28.859429910191327,8.384062270229773,1.9771494728621641,784,27,153,11,13,262,119,197,0.102,0.7709999999999999,0.127,0.8117,0,0,0,0,0,0,21.0,4,8,0,0,4,9,0,0,8,0,17,3,0,0,7,42,30,12,0,3,11,0,4,1,0,2,1,2,0,2,12,9,3,0,7,4,1,1,9,0,0,2,2,10,19,9,24,23,5,21,0,0,4,0,21,13,0,9,7,104,31,1,0.0,0.0,0.13501606137334785,0.0,0.0,0.0,0.12264475791343266,0.0,0.1385441267072679,0.0,0.0,0.0,0.0,0.0,0.0,0.09408721708620248,0.0,0.0,0.0,0.0,0.19348427174776225,0.0,0.2277113489237036,0.0,0.0,0.0,0.0,0.0,0.0,0.08434088540820127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046646888260624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12107677325769932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09138321450559997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098717280615016,0.0,0.0,0.0,0.12645540520958434,0.0,0.0,0.0,0.0,0.0,0.0,0.13272423623707225,0.0,0.11604693284593667,0.0,0.0,0.0,0.0,0.0,0.14728314938023354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15207431321198553,0.0,0.0,0.0,0.0,0.0,0.0,0.06759403506056529,0.0,0.0,0.12244121717792612,0.3485540370832142,0.0,0.0,0.0,0.0,0.0,0.0,0.14027185356754515,0.0,0.0,0.0,0.0,0.0,0.0,0.2794014043094929,0.0,0.0,0.0,0.0,0.0,0.106709121908996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09375399754759173,0.0,0.0,0.0,0.0,0.0,0.0,0.09591903005652416,0.2416152534602673,0.2891063513885826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11002670358072224,0.0,0.0,0.11025227910719967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11722907905318893,0.0,0.0,0.0,0.09792949760632252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15700540444224675,0.13039943682359675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818051022859914,0.0,0.0,0.0,0.16642592722499136,0.0,0.15238022314417873,0.11415866623403985,0.0,0.0,0.0,0.16848103780319182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheMuffinMaam,2020/02/28,Need advice Im a kid but im trying go get stronger. as far as i know i havent hit puberty yet but can i get muscle by doing pushups and calisthenics or am i just wasting time,-1.9649166666666675,-0.10040632499999802,1.7600000000000016,94.31833333333331,99.75,4.666666666666667,19.166666666666668,6.42735559955562,0.1306666666666665,137,5,33,2,6,50,31,40,0.096,0.812,0.092,-0.0387,0,0,0,0,0,0,1.0,0,0,0,0,2,0,0,0,1,0,4,0,0,0,0,7,10,6,0,1,4,0,0,0,0,0,0,0,0,1,0,1,0,0,1,0,0,1,1,0,0,0,0,0,4,0,3,9,0,4,0,0,0,0,1,1,0,1,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.3314956170634236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544716111107965,0.0,0.19279454545318656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7328620390405973,0.0,0.0,0.0,0.0,0.0,0.18643417876260548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25153777207899064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19781012023650896,0.0,0.0,0.0,0.0,0.2303176725735171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ManWhoSoldTheWorld_,2020/02/28,"Cardio question. At this time I am currently mostly trying to lose weight and gain some muscle. I go to the gym 5 days a week, concentrating on 1 main muscle group at a time. (Chest, shoulders, back, arms, legs). Afterwards i generally will do some crunches and then I’ll do 30 mins total on the elliptical machine. (25 mins routine with 5 min cool down) So far this has been working for me. I'm noticing that I have less fat and more muscle. What I want to know is if this is too much cardio to be doing to maintain my muscle growth as I go forward. I've read a lot online with some conflicting info so I’m wondering what you think. Have any of you had any experience with this. For your info I’m a 38yo M. Current weight is 215. I'd like to get to 200 or a little less. I did brake my knee a few years ago and I’m missing a lot of the cartilage that holds my knee in place so a lot of cardio and some exercises are pretty much off limit to me. Any help is greatly appreciated.",1.5456028001037048,3.4431784630541884,3.748270676691732,87.21909774436092,79.64039408866995,6.44117189525538,22.01425978739953,7.475848149327749,0.8037645320197044,760,23,163,11,19,261,124,203,0.039,0.85,0.111,0.9225,2,0,0,0,0,0,24.0,0,3,0,4,5,5,0,0,11,1,17,13,7,0,1,31,29,12,0,2,2,0,2,1,0,1,5,0,0,0,8,8,3,4,6,3,0,4,0,2,0,0,3,3,15,3,24,24,16,28,0,2,0,0,6,11,0,12,16,104,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.14275455317527513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285434827339216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12383182319657562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038591579374285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575305700025125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0841381146762836,0.0,0.18304844806578208,0.0,0.0,0.17755004128602855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079434639509088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08850480445049715,0.0,0.0,0.0,0.0,0.0,0.0,0.07867728255614287,0.16140699829597005,0.0,0.0,0.0,0.18016548264612453,0.0,0.4107379932181097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367696899403141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833480739431582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825524675804746,0.0,0.0,0.0,0.0,0.16383822583237145,0.0,0.0,0.0,0.0,0.1804045746867028,0.0,0.1610861860903029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10318959910054537,0.0,0.0,0.18781047687778474,0.0,0.0,0.0,0.0,0.10933735813843903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0949871012966182,0.0,0.129178664331529,0.3922130171609571,0.0,0.0,0.0,0.0,0.0,0.0,0.1746438362359252,0.1172409349389161,0.0,0.0,0.0,0.0,0.0,0.103706158064887 fitness,Tbbbb_,2020/02/28,"Protein powder nausea I've tried a lot of protein powders and all of them seem to make me feel either nauseous or just generally sick to my stomach. Every time I mention it to someone, no one has agreed they have same reaction as I do. I've googled it with very little to answer as to why it could be happening, I've tried drinking it slowly, I've tried veggie powders, regular whey, whey isolate, hemp, pea... it all makes me sick! So I suppose my questions is, does anyone else have this issue? Or, does anyone understand what could possibly be causing this issue? I know I can get protein from other sources, it's just so easy to shake up powder and water and be on my way.",3.384627477785376,5.183112917293233,4.651770334928231,83.24693779904307,73.96240601503759,6.6408749145591255,28.632262474367728,7.348242739294969,1.755472180451127,530,22,98,6,11,175,85,133,0.099,0.858,0.044000000000000004,-0.7487,0,0,1,0,0,0,19.0,0,0,2,0,4,1,0,1,1,0,11,5,1,3,2,25,19,9,0,2,5,0,1,0,0,0,2,0,0,0,10,4,2,0,6,1,0,1,1,1,0,1,0,1,12,0,14,14,5,6,0,0,0,0,4,3,0,5,1,64,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24071759796450015,0.1763697255459972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17682713025779767,0.0,0.0,0.0,0.0,0.0,0.27486702464071194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30126800245429153,0.0,0.0,0.16862397200606227,0.0,0.0,0.1437943207400196,0.0,0.0,0.0,0.0,0.0,0.0,0.1450287572774791,0.0,0.0,0.0,0.0,0.0,0.08703518517426598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08993194196251554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522158885201291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593224788555591,0.0,0.0,0.0,0.0,0.0945993259757394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725216313551249,0.0,0.0,0.0,0.0,0.0,0.14634059530178326,0.0,0.0,0.22979908860003104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11664119716483848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19405313165129293,0.0,0.0,0.0,0.0,0.0,0.0,0.192827398176418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670264118306435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458470089913162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003716387722092,0.0,0.0,0.0,0.0,0.350599284911688,0.0,0.0,0.17919563489059814,0.0,0.0,0.0,0.14202704785489625,0.0,0.13663048566094316,0.0,0.0,0.0,0.0,0.1553224886157278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SubstantialScientist,2020/02/28,"How to achieve this build? [https://imgur.com/a/thwDl5s](https://imgur.com/a/thwDl5s) \- I'm the same height 5'7 was wondering what workout program would be ideal for this type of build. Body weight is 120 atm.",8.887999999999998,13.371118466666672,2.8766666666666687,85.12500000000001,81.0,5.066666666666666,22.66666666666667,6.742157984588678,0.8548666666666671,174,5,25,2,5,41,28,30,0.0,0.895,0.105,0.5267,0,0,0,0,0,0,21.0,0,0,0,2,1,1,0,0,1,0,4,2,1,1,0,5,6,1,0,2,0,0,1,0,0,1,0,0,0,0,3,0,1,0,1,1,1,0,0,0,0,0,1,1,0,1,3,3,1,1,0,0,0,0,0,1,0,1,0,13,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5296997457660253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5807043193685997,0.0,0.0,0.0,0.0,0.0,0.0,0.5171497406557757,0.0,0.0,0.0,0.3387577579063299,0.0,0.0,0.0 fitness,SorryImBadWithNames,2020/02/28,"Light exercise to do in the morning? Hi everyone. Newbie here. So, i try to be short. I wonder if there are a couple of more light exercises that one could do in the morning, maybe before or soon after breakfest. I'm 27, male, and my only goal is to just move around a bit, as i usually wake up pretty stiff (and stay stiff through most of the day). I tried looking up streches, but the thing is: i don't have much space, much less a mat, and doing streches on the hard flor on pretty much a narrow corridor isn't cutting for me :T I don't wanna do any heavy workout because... well, first because i try to go for a walk in the morning (key word being ""try"", but ok). But for the last couple days it's raining a lot, so i decided i should pursue something i could do at home. But i also try to go do the gym in the afternoon (again, key word being ""try""), and doing something too heavy in the morning wouldn't be compatible. So, does anyone have any tips? Also, if possible, exercises that are not risky. Since i'm doing it alone i don't want to risk any injuries because i'm doing it wrong.",2.7649221841202842,3.9601458878923768,4.553685043524137,85.77888419941969,74.42600896860986,7.040780796623582,25.67370087048273,7.510576382923642,1.2483602743339497,835,28,175,10,17,284,121,223,0.045,0.883,0.07200000000000001,0.6695,0,1,2,0,0,0,43.0,0,0,0,2,13,5,1,1,16,1,27,6,1,0,0,28,35,17,0,8,9,0,1,0,0,2,5,0,1,1,6,5,0,2,2,5,0,4,6,3,1,2,0,4,14,2,26,27,8,28,0,0,1,0,2,14,0,6,9,122,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338561627445364,0.0,0.19054085871594825,0.0,0.0,0.0,0.2430430968938395,0.0,0.0,0.0,0.0,0.08330039946294569,0.0,0.0,0.10605341871778033,0.0,0.0,0.0,0.0,0.0,0.21786668390454167,0.0,0.10137320871587197,0.0,0.0,0.0,0.1300621245769514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902356383195491,0.26363627769576875,0.0,0.15366155600378792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425388572358213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11383646255355995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013342692935282,0.0,0.0,0.0,0.0,0.0,0.0,0.13541179185571905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671955763668847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949987707411346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09710910414670887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10004151848685494,0.0,0.0,0.10128241681841284,0.0,0.0,0.0,0.0,0.11968487526208042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12661927585836233,0.2627288702312766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08072744493819815,0.0906058363282383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430429283339876,0.0,0.2424017025967959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09854785452885778,0.0,0.0,0.0,0.0,0.18342844603541011,0.0,0.0,0.0,0.12697967667639865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07914651564857329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4852999652958274,0.0,0.0,0.0,0.0,0.0,0.1312079100125584,0.0,0.07026759158937756,0.0,0.0,0.0,0.10711466326232948,0.0,0.0,0.0,0.0,0.0,0.129194402089466,0.0,0.0,0.0,0.0,0.1302529770657656,0.0,0.0 fitness,vishxm,2020/02/28,"Pressure on the gut while leg press is uncomfortable I am a newbie. I started going to gym 2 months back. Hit legs for 3-4 times. I read that one has to lower it to the point where the legs make a 90° angle. So, I did that, but it created immense pressure on my gut/stomach area. I puked the last time because I had few sips of water before leg press. What should I do to prevent so? Thanks!",0.7815963855421693,2.599883469879522,2.8152861445783164,93.3573870481928,81.77108433734941,5.113855421686747,21.218373493975907,5.985473137389443,0.0533144578313256,300,9,68,2,8,101,61,83,0.14300000000000002,0.7509999999999999,0.106,-0.257,1,0,0,0,0,0,12.0,0,0,0,0,4,3,0,2,6,0,7,6,5,1,0,4,12,4,0,1,1,0,2,0,0,1,0,0,0,0,5,0,1,1,0,2,0,1,0,2,0,1,2,2,8,1,8,8,1,13,0,0,0,0,0,5,0,0,7,42,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589285142070363,0.0,0.20527059762138813,0.0,0.28653677693587404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913743231024619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744840581234505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22477330074629245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687787521979017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228180425339914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183235213992501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33682623534847306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23834284405624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100204475409777,0.0,0.0,0.0,0.0,0.0,0.0,0.3927059012390001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the-astroxr,2020/02/28,"Looking for some fitness exercises to do at home The gym I go to is currently closed because of how rampant covid-19 is here northern Italy, so I can't go exercise there until further notice. I don't have any equipment at home and I have just been doing pushups squats and some other exercises just to keep my body moving. Do any of you guys have any suggestions?",5.21742857142857,6.613197314285718,5.715714285714286,79.01928571428572,68.71428571428571,8.457142857142857,34.0,8.841846274778883,2.9660857142857147,292,14,53,5,5,94,49,70,0.0,0.968,0.032,0.2732,1,0,0,0,0,0,5.0,0,1,0,0,6,0,0,0,1,0,11,4,1,1,0,9,15,5,0,0,2,0,0,0,0,0,3,0,2,1,1,3,0,1,0,4,0,3,2,0,0,0,1,1,6,0,9,14,2,10,0,0,1,0,3,5,0,2,2,38,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5102560138595722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15246649270944276,0.0,0.0,0.0,0.0,0.0,0.0,0.27781903036877803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842898318237841,0.0,0.0,0.0,0.0,0.2476510779927601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5017672315061056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223118234187579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21003183014022567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658304136302798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847551763333355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,notafancyname123321,2020/02/28,"Bought a bench , should i keep it flat? I bought a bench for my home gym Its not the best one but gets the job done My question is , if i leave it on incline for a long period of time , would it mess with its mechanics? Should i change it to flat bench after im done doing exercises? Or leaving like that is fine?",2.2259090909090915,3.24992310606061,3.5034545454545487,93.45518181818184,75.51515151515152,7.098181818181819,20.775757575757574,7.554174236665415,0.320524848484848,239,5,58,3,5,78,46,66,0.11599999999999999,0.8009999999999999,0.08199999999999999,-0.3058,1,0,0,0,0,0,7.0,0,0,0,1,0,4,0,0,5,0,8,1,0,0,0,10,12,3,0,4,4,0,0,1,0,3,1,0,1,0,7,1,0,1,1,2,2,0,1,1,0,1,4,0,6,3,7,5,1,5,0,0,0,0,1,1,0,3,5,39,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24271137610146434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24466083650257164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4733541822922154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12083290258986384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319901022941103,0.0,0.0,0.0,0.0,0.0,0.24981929327909536,0.0,0.22950714556135954,0.2055699910944873,0.0,0.0,0.0,0.0,0.0,0.4897787727676088,0.0,0.0,0.0,0.1129904616441487,0.0,0.0,0.20467323249469052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567195604522649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590836327121638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348597193153296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16429283841404202,0.0,0.0,0.0 fitness,Fodrigo,2020/02/28,"Is this too much training? **Day 1**5x5 Squat5x5 Bench Press5x5 Barbell Row5x5 Overhead Press3x8 Chin Ups3x8 Inclined Dumbell Press3x8 Lateral Raise3x8 Vertical Crunch3x8 Farmer's Walk **Day 2**5x18 Dumbell Lounge5x12 Lateral Raise5x12 Inverted Row5x12 Bench Press3x8 Inclined Dumbell Curl3x8 Triceps Cable3x8 Bent Over Raise3x8 Fly Pulley3x20 Plate Twist3x Plank **Day 3**5x5 Deadlift5x5 Bench Press5x5 OverheadPress5x5 Pull-ups5x5 Hammer curls3x12 One Arm Bench Row3x12 Closed-Grip Bench PRess3x12 Declined Ab3x12 Farmer's Walk Is this too much training? I am a beginner and I did this training around 3 months ago but I raised the number of sets last week because I had the impression that I was recovering too fast before. Then I saw this post and I noticed that I'm training some of my muscles above the MAV here: [https://www.reddit.com/r/weightroom/comments/6674a4/dr\_mike\_israetels\_training\_tips\_for\_hypertrophy/](https://www.reddit.com/r/weightroom/comments/6674a4/dr_mike_israetels_training_tips_for_hypertrophy/) I am not really sure if I'm training more, though. Because triceps, for example, are used in many exercises but I only do 3 sets of isolated a week but I also do around 15 sets of Bench Press and OverHeadPress and 3 more of the closed-grip bench that uses the triceps a lot. This is just one example. I feel sore but nothing crazy like a gym's first week but I did notice that I feel like I need to sleep more, 8h/day isn't being enough anymore, apparently. Is this training ok or is it too much? Also, feel free to give any opinions on this training, much appreciated. Thanks in advance!",7.556588571428572,11.784652796000008,4.282114285714286,77.08420000000002,77.03999999999998,5.5771428571428565,32.34285714285714,7.110495986334442,2.3921657142857145,1349,63,192,17,35,362,144,250,0.059000000000000004,0.848,0.09300000000000001,0.8569,1,0,0,0,0,0,66.0,0,0,0,2,11,7,0,0,9,1,16,7,5,2,1,25,27,15,0,2,9,0,4,2,0,0,2,0,0,0,12,6,0,0,3,2,1,3,2,0,0,3,5,5,15,8,14,21,10,29,0,0,1,0,1,7,0,5,17,101,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11651965422644975,0.0,0.0,0.0,0.0,0.2102359116571304,0.0,0.0,0.0,0.08938832925701842,0.0,0.0,0.0,0.13035990151599458,0.0,0.0,0.0,0.23403103480000986,0.0,0.0,0.0,0.0,0.0,0.1602574944434685,0.0,0.11185154247552503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390892381908387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13581967893211952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993903498337398,0.09390561782500056,0.0,0.0,0.0,0.11180857812125998,0.0,0.0,0.0,0.0,0.0,0.12609574495413062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10714668327870698,0.0,0.0,0.0,0.0,0.0,0.12843653046446218,0.0,0.0,0.0,0.0,0.0,0.0,0.11175136597027556,0.0,0.0,0.0,0.13326642046071044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10491957904834774,0.0,0.3865140801397202,0.09746613419487753,0.0,0.0,0.0,0.0,0.0,0.1261267465709555,0.29930609852719553,0.0,0.0,0.17814350262411566,0.09997121210795487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588969598554908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08420818385200794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154172600203987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12388705027844607,0.0,0.0,0.0,0.0,0.12101854996495401,0.0,0.0,0.0,0.0,0.12914581036344666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22705565666385624,0.0,0.0,0.0,0.0,0.3163160746865341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crookedbydesign,2020/02/28,"Best pre-hab/accessory work possible with bands and an exercise ball? I'm hoping someone can point me towards some assistance/mobility/pre-hab exercises that can be done with a set of ""pull up assistance bands"" and an exercise ball, in combination with some lightweight plates/dumbbells. I've been through some of the Athlean-x videos and added band face-pulls, shoulder dislocates, and supinated grip band pull-aparts to help with shoulder health. These have me wondering what other high-rep, low-weight exercises I should be adding with the equipment I have available. Unfortunately with the gimmicky titles of the athlean-x videos, it's hard to find band/ball specific exercises through searching. Can anyone recommend exercises to look into? This would be to compliment a 5 day nSuns program run with rows/pullups on upper days to balance push/pull.",10.057908163265306,10.428298421768707,8.674209183673472,65.60070153061228,57.97959183673471,12.247959183673473,42.86479591836735,11.698219412168324,5.340565306122448,696,36,108,18,8,213,97,147,0.027999999999999997,0.857,0.115,0.9163,0,0,0,0,0,0,29.0,0,0,0,2,0,3,0,0,8,0,12,9,2,0,0,20,16,4,0,3,0,0,2,0,0,2,7,0,0,0,6,12,0,0,2,14,0,2,0,0,0,0,2,3,4,3,22,9,4,12,0,0,1,0,5,7,0,5,2,60,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007693275839614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552621751656797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137354237974815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489158525168808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22231416801469256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21789253287140245,0.0,0.0,0.2585495062797445,0.0,0.0,0.1630366020741735,0.25699319499629103,0.0,0.2415891769826018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20425777934360687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299375412835197,0.27421311696771256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060938805553172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961970797799452,0.0,0.0,0.0,0.0,0.0,0.0,0.26378009923836554,0.17707939838889336,0.0,0.0,0.17278855227692347,0.0,0.0,0.0 fitness,IamNEWROIDS,2020/02/28,"TRIMrx cut fat and build muscle like insulin The best supplement for muscle gain and fat loss all in 1 trimrx with ta65 (to strengthen telomeres and strengthen DNA for longer life), cortisol blockers and growth hormone precursors to increase muscle, help skin, balance hormones and exemplify anabolics... while offsetting side effects and burning fat along with appetite suppressors, thermogenics to further speed metabolism then just to sweeten the deal I threw in a nootropic so you would remember this and be able to tell others when that question is asked LOL https://www.youtube.com/watch?v=x7GtgqKGk9o",27.446451612903232,15.554357784946234,20.562204301075273,30.463306451612937,41.043010752688176,23.33118279569893,75.53225806451613,16.52667757954773,10.84431612903226,506,27,60,11,2,142,73,93,0.04,0.723,0.23600000000000002,0.9658,0,0,0,0,0,0,17.0,0,1,0,4,3,4,1,0,3,1,3,6,4,1,1,17,5,11,0,1,1,0,1,1,0,1,5,0,0,0,3,10,3,1,3,0,0,3,0,2,0,0,1,1,2,2,12,2,3,11,0,1,0,0,6,4,0,1,5,37,5,0,0.33274673439312474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31107327915019506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34919716890346353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430472722992348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22303312206357984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23502885899188494,0.1625632467377126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727524951879111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769371849681539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908353122655897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363737331426697,0.0,0.0,0.0 fitness,zelephant10,2020/02/28,"Resting Heart Rate decreasing while cutting I’m at about 13% body fat so not losing much weight that fast. I lift about 5-6 times a week and have been for a while now. I use to hover around 50 and over the past 3 weeks (since I’ve started cutting) my resting heart rate has gone down to 45bpm. This seems extremely low, should I be concerned?",1.7924844720496864,4.035270028985508,2.106459627329194,97.51695652173916,80.59420289855072,5.102277432712215,21.45134575569358,6.1826913282559595,0.04166501035196735,268,8,59,2,7,81,56,69,0.061,0.9,0.039,-0.1105,0,0,0,0,0,0,9.0,0,0,0,1,5,4,2,0,3,0,5,5,4,1,0,7,10,5,0,1,1,0,1,0,0,1,1,0,0,0,2,3,2,0,1,0,0,1,1,4,0,0,2,1,4,0,9,6,3,15,0,2,0,0,0,5,0,1,9,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21278268893826932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655025945708696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5664909199456133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674075365483136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17571068160877082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281761542704977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175991401727676,0.0,0.0,0.0,0.19772372950606426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918293657472938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13937724424854678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20644062529940052,0.0,0.0,0.0,0.0,0.3834624468144617,0.2910677316786491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pipplop,2020/02/28,How to gain weight fast? I am a skinny guy for all of my life. I m in college and wanted to increase my weight 15 kgs more.can someone tell me nutrition and workout plan day by day for a week.,0.8118292682926835,2.680871097560974,2.797743902439024,93.26051829268292,81.92682926829268,5.0756097560975615,24.88414634146341,5.985473137389443,0.5768487804878051,149,6,33,1,4,50,33,41,0.0,0.856,0.14400000000000002,0.6908,0,0,0,0,0,0,4.0,0,0,0,2,1,0,0,0,2,0,1,4,1,1,1,5,2,3,0,1,0,0,2,0,0,0,1,0,0,1,0,2,3,0,0,1,0,1,0,0,0,0,0,2,5,0,7,2,2,6,0,0,0,0,2,1,0,0,4,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795659952354155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29137846576892085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078550995205728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493382096865269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25720927648782177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17357098956983316,0.0,0.2360496140346065,0.7166952205248629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheMentholist,2020/02/28,"Is there any workout routines by equipment? So i have a weight bench, 2 dumbells, a barbell and a pull up bar. I also bought the elite version of jefit..but i have no idea how to find a workout with my equipment. Is there a App where i can find a workout based on my equipment? This is really frustating..",1.8756284153005431,4.037247737704924,3.2700819672131125,89.72566939890713,79.81967213114754,5.3781420765027335,28.19945355191257,6.42735559955562,1.2786371584699454,236,11,47,2,6,77,43,61,0.051,0.9490000000000001,0.0,-0.3736,0,0,0,0,0,0,10.0,0,0,0,1,6,0,0,0,7,0,6,2,0,1,0,6,7,4,0,0,0,0,1,0,0,0,0,0,0,0,1,2,2,0,3,4,1,1,1,0,0,0,1,1,6,0,6,6,1,4,0,0,0,0,0,3,0,0,0,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898708416692806,0.0,0.0,0.0,0.2464951875529292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6625905152590428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091897522579584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322105384966963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44139646488173256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ArtfulDisaster,2020/02/28,"Fitness advice for 5'7"" 312lb Male Hello, I am looking for advice. I am trying to lose weight. I was once a very athletic person, I did football, wrestling, and track an field. I have always been the bigger guy in weight and muscle but after a bad break up, I gave up on everything and started to gain weight. My goal is to reach 200lbs by the time I graduate in May 2021 and to at least be able to reasonably attempt a marathon. I would like to slim down and not gain muscle or maintain what muscle I do have (hardly any). So any advice or training regiments you guys have would be helpful? For the last week I have been doing 3 mile jogs at around 50-55 minute time and a light workout afterwards. I dropped around 10lbs as a result.",4.387397260273975,5.289344452054795,4.813589041095892,86.55572602739728,70.23287671232876,7.4838356164383555,26.928767123287678,7.554174236665415,1.3622843835616436,574,18,116,6,10,182,97,146,0.046,0.8240000000000001,0.13,0.9052,0,0,0,0,0,0,18.0,0,1,0,5,3,3,0,0,9,0,18,3,0,2,0,17,21,11,0,2,4,0,4,1,0,3,0,0,0,4,1,8,3,0,1,3,0,1,1,2,0,0,5,6,13,1,22,11,1,23,0,1,1,0,8,13,0,3,8,75,14,2,0.14616303297662198,0.0,0.0,0.0,0.0,0.4284864725921455,0.0,0.0,0.0,0.0,0.0,0.0,0.12161935231299505,0.0,0.0,0.1987917491361424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602321754234071,0.0,0.0,0.0,0.0,0.1220400273015133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13136190939261538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28944876473233033,0.0,0.0,0.130933368201562,0.0,0.0,0.0,0.0,0.0,0.09797000001972538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914237999608905,0.0,0.0,0.0,0.0,0.0,0.07140787493240679,0.0,0.0,0.0,0.12274013559984626,0.16351904684494836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556588598747491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276239226241885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502799413187338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10345494703785517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045767988128652,0.0,0.0,0.0,0.0,0.09923510499766028,0.0,0.0,0.0,0.0,0.0,0.0,0.12059980963684926,0.0,0.0,0.11724316863560726,0.5339615928455481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20766005000861185,0.0,0.0,0.0 fitness,charlesbussa,2020/02/28,"Gym Olympics/CrossFit games/ sports day help I’m organising a gym Olympics/sports day/CrossFit games at my gym and want to make it as inclusive as possible for men and women, as it will be in teams of 2-3 The events I have thought of so far are 1. Time to do 20 burpees 2. BW squat hold 3. 400m row 4. Plank hold 5. Dead hang 6. Air bike 15 cals time 7. Sled push 5 laps 8. Spin bike 800m 9. S drive treadmill 10. Assault course (few things combined) Any other suggestions I’d appreciate or just any other thoughts on what you would personally enjoy/like to see and do on the day Will be prizes etc and giveaways",0.65674107142857,2.828783156250001,2.0804017857142867,96.4315625,84.625,5.5321428571428575,22.424107142857146,6.868970318607317,0.4220450892857137,476,17,112,6,14,153,96,128,0.064,0.86,0.076,-0.1027,0,0,0,0,0,0,19.0,0,1,0,2,3,2,1,0,3,0,9,0,0,1,0,13,15,9,1,2,2,0,0,0,0,3,0,0,0,3,6,4,0,2,2,9,0,3,0,1,0,0,2,1,3,1,13,8,2,14,0,0,1,0,9,6,0,1,5,43,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446247592217358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4902424680499789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282594355019487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16984048791999318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691383109088107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22124843609667674,0.0,0.0,0.0,0.28565665002433194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20191725463701807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16833958203640892,0.0,0.0,0.4023231876660847,0.29550490471490004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945467784562072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999940904282793,0.0,0.0,0.0 fitness,TechnicallyGifted,2020/02/28,Classy GymWear thomas-sportswear.myshopify.com,49.15,60.574584000000016,9.180000000000003,34.59000000000003,42.33333333333334,14.533333333333335,69.66666666666667,8.841846274778883,12.54326666666667,44,2,2,1,1,6,3,3,0.0,0.408,0.5920000000000001,0.4404,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Padaz,2020/02/28,"Cutting. Im currently on a slight cal surplus diet for a couple months. Im 186cm/81kg 18%~(havent measured in a while probably abit more thats why i want to cut) I want to cut abit. Should i eat the same, just abit smaller sizes? Should i only decrease carbs/fat? Should i maintain protein? Whats the move? Thanks in advance",0.15026041666666856,2.2628576718750004,1.0556250000000027,96.99354166666667,105.09375,3.3833333333333333,24.08333333333333,5.46131890053228,0.4475145833333332,257,12,51,2,12,79,45,64,0.065,0.81,0.126,0.5247,1,0,0,0,0,0,14.0,0,0,0,1,1,4,3,0,5,0,3,2,0,0,0,7,6,1,0,5,1,0,0,0,0,3,0,0,0,0,2,0,2,0,0,0,0,2,0,3,0,0,0,0,5,1,6,3,2,8,0,0,0,0,0,3,0,0,3,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011518907651909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784987474338686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5879824884828818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172441916879445,0.2892745616448756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20699821104361102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934462311962276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505783696889277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210668615352993,0.0,0.0,0.0,0.0,0.0,0.2455918766087307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,djsmfnskcifk,2020/02/28,"Opinions on mass gainer I have problems eating too little. I'm always so busy, and take medication that makes me not hungry, so I'm probably eating 1500 calories per day (my eating is reallllly healthy). I workout (very hard workouts) daily, primarily lowerlifting and plyometrics (sp?). I'm only 155lbs, lifting at about 135 4x5 rep snatches and 185 4x5 clean. I need to triple my calorie intake. Due to my inability to eat a lot, is mass gainer worth it? It's not like I'm super health conscious, I sometimes cycle var (it's weird how common that shit is out of the state's. Thanks",3.766363636363636,6.097911090909093,5.434545454545457,75.69181818181819,74.45454545454545,6.945454545454545,27.363636363636363,7.908726449838941,1.9694727272727282,460,18,79,7,10,156,80,110,0.156,0.777,0.066,-0.8487,1,0,0,0,0,0,21.0,0,0,0,1,5,6,1,0,2,0,4,7,1,2,0,13,12,6,0,2,2,0,1,1,0,0,2,0,1,0,5,4,4,0,1,2,1,0,2,3,0,0,0,1,8,3,8,12,2,10,0,0,0,0,0,6,1,2,4,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15053893684176858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11667766061887985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7405004058328655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16206771102882198,0.0,0.0,0.1923082269878454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08838778837425111,0.1813281692504698,0.0,0.0,0.0,0.0,0.0,0.1538106962278501,0.0,0.0,0.1207647055733464,0.0,0.0,0.0,0.0,0.1822566599664253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341489996922157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13759690186835488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19506106875986048,0.17311486044199714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857105509655844,0.0,0.0,0.0,0.0,0.0,0.0,0.1789333218240456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13602842391024242,0.0,0.0,0.16656572619922616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927695947046332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,assgreengrass,2020/02/28,"Help Hello, so I've been consistent with going gym for a month but for a few weeks I have been slacking because of stress and not feeling well. Any tips to get motivated when you're not feeling well? I also want to get partner to work with but I'm too embarrassed to ask my friends to come with me. PS I'm on keto so my energy is low most of the time.",-0.165014619883042,1.97121580263158,2.2980701754385957,93.62704678362572,88.34210526315788,5.4830409356725145,20.28654970760234,6.937597516519254,0.3805953216374278,275,9,63,4,9,94,54,76,0.196,0.639,0.166,-0.1617,0,0,0,0,0,0,5.0,0,0,0,2,7,6,0,2,3,0,4,0,0,1,0,14,14,7,0,1,4,0,2,0,2,0,0,0,0,1,0,5,0,0,3,1,0,2,2,3,2,0,2,2,5,3,13,12,2,8,0,1,0,0,5,2,0,1,4,39,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21670948635369225,0.0,0.0,0.0,0.18428154130865565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533377612089698,0.0,0.0,0.0,0.0,0.16519213597443386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23343268483345744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27403995797395914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20936512095444995,0.0,0.2831607188125011,0.0,0.15400906691111593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816379470888372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21630051597554356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104165269271366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801563250448725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983609797146867,0.0,0.21737070998136496,0.0,0.4873025935320868,0.0,0.0,0.0,0.0,0.0,0.0,0.19728292902259928,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jablev1288,2020/02/28,"5/3/1 Forever (Worth it?) Quick little question for everyone here. I'm wanting to get back into 5/3/1 The recommended routine is the beginner's program in community info. I've also read about beginner prep school in thos reddit. The beginner routine from 5/3/1. At this time that is the only thing I want from 5/3/1 forever especially if it's better than the previous beginner program. I'm sure I'd find other things of use in there anyway. From what I understand the biggest differences are the percentages on the lifts, and that the cycle is only two weeks. That might be enough to Frankenstein the routine together with a little digging. So my options are as follows: -Drop the $40 and check it out (just hesitant because I'm a little tight at the moment) -Do the original beginners program (because it's just as or almost as good) -Use the original program as a base and just cycle every two weeks (Frankenstein the shit together) I have the previous books.",3.7100568181818185,6.728394437500004,4.93859090909091,75.32913636363638,79.05681818181819,8.292727272727275,30.39090909090909,8.982922981607832,3.457382727272728,775,38,121,21,20,255,104,176,0.024,0.877,0.099,0.9014,0,0,0,0,0,0,32.0,0,0,0,1,11,4,1,0,19,0,9,1,1,4,1,26,19,11,0,3,5,0,1,0,0,1,0,0,0,0,12,6,0,1,4,2,2,1,0,1,0,2,0,1,4,3,22,17,1,27,0,0,0,0,1,12,1,6,13,84,16,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496903672113324,0.0,0.0,0.12376091852697114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900031266134516,0.0,0.18867960812994586,0.0,0.0,0.0,0.0,0.13687198269754344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16169048031647745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15990767786705407,0.0,0.0,0.0,0.1303913451703338,0.14787909808354954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414471533312703,0.0,0.0,0.0,0.0,0.0,0.08085532211957888,0.0,0.0,0.12980471872023022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4653282839692728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16417511078675742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354027709007825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733657814209449,0.0,0.1548011328214036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566246260051437,0.0,0.0,0.0,0.0,0.15885814901790216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14585876423494012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20563034177313416,0.0,0.0,0.0,0.09024136483097003,0.0,0.0,0.0,0.0,0.0,0.0,0.30235460511416784,0.16110984001147086,0.0,0.2673246107571972,0.0,0.0,0.18256203391512385,0.0,0.2482770752752997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bigassbowlofchicken,2020/02/28,"Building muscle for tall people I have been quite into keeping fit for some time now, however I find it very hard to pack on muscle. I’m nearly 17 and I’m 6ft 3 and I believe that my height has made it very hard for me to put on weight as I have stayed at around 65-70kg mark for most of my fitness journey. If some people have tips on bulking for taller skinnier guys that would be much appreciated.",2.151546218487397,3.6218072470588254,3.5833613445378165,90.99941176470593,76.52941176470588,5.798319327731093,22.731092436974787,6.1826913282559595,0.29093277310924304,316,9,70,2,7,104,61,85,0.040999999999999995,0.856,0.10300000000000001,0.722,1,0,0,0,0,0,5.0,0,0,0,1,2,0,0,0,0,0,7,1,0,1,0,12,11,4,0,2,1,0,3,0,0,1,0,0,0,1,4,4,1,1,1,0,0,2,0,0,0,0,2,3,7,0,16,7,4,17,0,0,0,0,1,12,0,4,2,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20126120407449305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25471736368742776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066351518805787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22385704924120467,0.0,0.0,0.40505071742031856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009523608995143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21392456510790345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16619652437793245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31347403950219505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272751839048279,0.0,0.2404663847532469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24097368033829564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318304235086775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730831955606629,0.0,0.0,0.0,0.27530736845736203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060239912648186,0.0,0.0,0.0 fitness,curiousdt,2020/02/28,"Have you ever exercised and dieted for a while and see no changes? I literally have 6 weeks of dieting and exercising and have not seen any change on my body or cellulite. Wtf is happening",4.3258333333333345,6.396297694444449,6.1344444444444415,72.45500000000001,72.05555555555556,11.466666666666667,31.44444444444445,11.20814326018867,4.335011111111112,151,7,28,6,3,52,31,36,0.162,0.838,0.0,-0.7184,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,1,0,4,5,1,0,1,7,7,6,0,0,2,0,0,0,0,0,2,0,0,0,0,4,2,0,0,2,0,0,2,0,0,0,1,2,3,0,3,6,0,4,0,0,2,0,1,1,0,1,3,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22603561573108685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.369208753364165,0.0,0.0,0.0,0.0,0.0,0.0,0.7032460368333514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006644779231211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939301017709516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648706441271295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666220497377268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CaseyDafuq,2020/02/28,"Mid-game Supersets Question Context; Last year, I went to the free gym by my work ~5x weekly. Mostly using free weights, and a co-worker shows me super-sets, strength upped so I swore by it. M: Core, total body warmup. T: Leg day W: Core, ab focus, total body T: Upper day F: Ab day, core, total body Started at ~135lb bodyweight. Peaked ~155lb bodyweight. As soon as I hit my record high weight and strength, a long superset basically turned into cardio/endurance, and though keeping my strength, my weight started dropping back down to ~140 no matter how much I eat. I want to keep the weight and the strength, where am I messing up? I've been discouraged from hitting the gym because my goal of cultivating mass just ended up at the swole string bean bod I've had for a decade/generations.",2.6278228476821184,5.206554543046362,3.0945985099337783,89.6850765728477,79.72847682119206,5.364403973509933,24.6692880794702,6.6274283507984215,0.8703672185430462,620,23,119,6,16,192,104,151,0.033,0.813,0.155,0.946,0,0,0,0,0,0,35.0,0,0,0,6,7,8,0,0,8,0,3,9,4,2,3,18,13,9,0,1,1,0,4,0,0,0,0,0,0,0,1,5,5,3,1,3,2,1,1,2,0,0,3,4,12,8,17,8,5,25,0,1,0,0,1,11,0,2,12,58,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081802992933156,0.0,0.0799254470601002,0.0,0.0,0.0,0.0,0.0,0.0,0.43691193670357703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536716836531337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341616322104082,0.0,0.0,0.11612746197810307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13852839370834344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233079039961281,0.0,0.0,0.0,0.10687483405125264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160311392768111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09638335716364244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687689594362116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18560532862974286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12881814563597258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426136137191794,0.0,0.0,0.0,0.11323978906200201,0.0,0.0,0.07733401781722067,0.0,0.10517117579810704,0.6386426797582719,0.0,0.12154333708656573,0.0,0.0,0.0,0.0,0.0,0.1909040791372491,0.0,0.0,0.0,0.0,0.0,0.08443266260438048 fitness,Dank_Substance,2020/02/28,"Masturbation affecting gains I've been asking around, but I can't get a straight answer. Does jacking off mess with my gains in any way? I've heard it can decrease testosterone levels, making it harder to get motivated, or even affect the building of muscle mass overall. Is this true? Inb4 r/nostupidquestions, I felt it would be more relevant and reliable to ask here.",4.3046695095948815,7.2601607462686575,4.698081023454158,78.42746268656717,75.86567164179105,7.410660980810236,27.4818763326226,8.418075326091056,2.4384771855010663,298,12,48,6,7,94,58,67,0.07200000000000001,0.742,0.18600000000000005,0.8514,0,0,0,0,0,0,10.0,0,0,0,3,3,2,0,0,2,0,6,0,0,4,1,13,13,3,0,1,2,0,1,0,0,1,0,1,0,0,4,3,0,0,3,0,0,0,1,1,0,0,3,2,3,1,7,8,1,7,0,0,0,0,3,6,0,1,0,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200900432396643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881131183269842,0.6051297207823279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28322436444465593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137648051965439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107504413987359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381828391745201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21603588926965334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568947392344226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22990848254092244,0.0,0.0,0.0 fitness,TheKettlebellBlack,2020/02/28,"Aerobic fitness lost after recovering from 3-4 day headcold? I got a headcold about 11 days out from an ultra-endurance event (11 hour cycling event). It lasted 3-4 days. I didn't train those days but probably wouldn't have anyway, as I am tapering. I am feeling 90% better now, 8 days out from the event. How much aerobic fitness could I have lost from the cold, if any? &#x200B; I guess my question is, do you lose fitness from having a cold? Or just from not training because of the cold?",3.459062499999998,5.314241781250002,4.4545833333333364,84.49875,73.89583333333334,6.883333333333333,29.70833333333333,7.645422480735847,1.9494208333333325,385,17,73,5,8,125,64,96,0.085,0.774,0.14,0.644,0,0,0,0,0,0,22.0,0,1,0,4,5,4,0,0,6,0,10,0,0,1,0,13,15,5,0,3,5,0,1,0,0,1,0,0,0,0,2,2,0,0,2,0,0,0,3,3,0,0,4,4,8,1,12,9,1,17,0,3,0,0,2,5,0,4,12,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19949641984774466,0.2237287305576167,0.12520946823457524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11223923652369083,0.0,0.0,0.0,0.0,0.16284119934016222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14700666312481153,0.0,0.0,0.5937182117458663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309776000699514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14725941192557054,0.0,0.20283145604949152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813233630019023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15008423748307168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059857412659404,0.4019824502992472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535106551863024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19851496560876736,0.0,0.0,0.0,0.2062590985732668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237287305576167,0.0 fitness,Lousterstar,2020/02/28,"High Weights or clean execution? Do you guys recommend train Chest on really low weights but with really clean execution, or would you recommend doing it with mediocre to high weights but with also some poor execution on the last 2-3 reps? I am kinda happy with my gains so far, but my weakness is definitely my chest, so I try the best to improve it. Thanks for the help!",7.014718309859156,6.962673816901411,7.619823943661974,72.04691901408455,64.35211267605635,11.607042253521128,34.651408450704224,11.20814326018867,3.8860394366197184,295,12,56,8,4,98,46,71,0.092,0.523,0.385,0.9851,0,0,0,0,0,0,8.0,0,2,0,3,3,5,0,0,3,0,5,6,2,0,0,12,6,8,0,1,5,0,3,0,0,1,1,0,2,1,2,4,3,0,0,0,1,0,0,2,0,0,0,3,7,3,9,5,2,7,0,1,0,0,4,6,0,4,1,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15613291725225162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048917569664689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19331775053869069,0.0,0.20783602448906904,0.0,0.0,0.0,0.0,0.0,0.0,0.13086488754998193,0.4125623956392272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591462096303582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501507815233816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17975025388127874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325547703778174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7132471551461961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869250325369548,0.0,0.0,0.0 fitness,AlbertMendez442,2020/02/28,Question: Do you dabble in muscle worship? I'm an avid gym goer (usually Planet Fitness but I do go to other gyms occasionally) and I have to say it's pretty fun to feel a guy's muscles. I always ask for permission though and always give him his pay.,1.8635294117647088,4.010847901960787,4.815450980392161,78.70552941176472,79.78431372549021,6.432941176470589,23.925490196078428,7.554174236665415,1.4406360784313716,197,7,36,3,5,71,42,51,0.03,0.716,0.254,0.8979,0,0,0,0,0,0,6.0,0,1,0,0,1,2,0,0,2,0,3,0,0,0,0,5,8,4,0,0,1,0,1,0,0,0,0,1,0,1,2,2,0,0,2,2,1,1,0,0,0,0,0,2,6,2,5,8,0,4,1,0,0,0,8,2,0,1,1,22,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4967458158832572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27905382994130273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15092874324113853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863449358986228,0.16964237688902256,0.0,0.0,0.0,0.0,0.29555835493871313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036781393032697,0.0,0.0,0.0,0.0,0.3343842701196484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373763095361374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29327118693457105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287516015575318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MyPusyTasteLikePepsi,2020/02/28,Is the burning sensation in your muscles when lifting Low Weight/High Rep different than the burn you feel in High Weight/Low Rep? I've just transitioned to low weight/ high rep after lifting high weight/low rep for about 7 years on and off. I'm still figuring out what weight I should be using and the burn I start to feel in my muscles after completing about 80% of my set is very different from what I'm used to feeling when doing high weight/ low rep. I'm afraid I might hurt myself if I try to power through the burn too much. Any anecdotal advice is appreciated,5.704375000000002,6.236885687499999,5.7160714285714285,82.57892857142858,67.125,9.257142857142858,31.17857142857143,9.23628265651192,2.4941285714285715,455,17,91,8,7,143,65,112,0.08900000000000001,0.866,0.044000000000000004,-0.5994,3,0,0,0,0,2,10.0,0,2,0,1,7,5,0,1,4,0,7,3,0,2,0,13,16,5,0,2,2,0,6,0,0,2,0,0,0,0,2,3,3,0,4,0,0,0,0,5,0,0,0,6,9,0,19,13,1,21,0,4,0,0,2,13,0,2,7,50,11,0,0.0,0.0,0.0,0.0,0.0,0.09822818180880932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06835788289222001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10539459634505692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21004657937232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247966146210745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5310309883686085,0.0,0.0,0.0,0.0,0.10761005491391933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663713896864424,0.0,0.0,0.0,0.0,0.07389466960059174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07114944342474998,0.0,0.08027638350693668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06824731625638587,0.0,0.0,0.0,0.0,0.17363613479804854,0.0,0.08294054154464836,0.0,0.0,0.0,0.7344466597088374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06473237590236633 fitness,tingtangspoonsy,2020/02/28,"Will running 2k a week on top of mild sports training assist with my cardiovascular fitness? Once a week I run this routine which is 2kms all ups 20 metres x 6 in 4 seconds with 6 second rest 60 metres x 6 in 6 seconds with 9 seconds rest 80 metres x 4 in 12 seconds with 15 second rest This 3 times with a minute and a half rest inbetween each set. And on top 4 x 20 metres on the ground and back up. After each set Would this once a week Actaully improve my cardio fitness at all? Cheers.",4.667216828478964,4.339577097087382,5.883640776699027,83.45549352750812,69.29126213592232,7.64336569579288,29.788025889967642,6.42735559955562,1.4364317152103556,383,13,81,2,6,129,59,103,0.0,0.846,0.154,0.9034,0,0,0,0,0,0,5.0,0,0,0,2,1,1,0,0,6,0,3,1,0,0,2,13,3,3,0,1,0,0,0,0,0,2,1,0,0,0,4,10,0,0,0,1,0,2,0,0,0,7,0,0,3,1,16,1,8,24,0,0,0,0,0,14,0,0,6,51,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224194709298645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6210122623639183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17001330586893604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7016251319683855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20711869141631206,0.0,0.0,0.0 fitness,alanadedla,2020/02/28,"Multiple Compound Lifts/session Wondering what the communities thoughts are on more than one compound lifts in a session. Is it too much volume? Are you better of splitting it up over the week? Or is it totally doable? As an example, say on a lower body day, would you do heavy squats and heavy deadlifts in the same session? Or heavy deadlifts and heavy hip thrusts? Curious to know what everyone’s opinions are out there! Let me know!",2.694863636363636,5.708296850000004,3.0288636363636385,86.30068181818184,86.75,6.40909090909091,29.772727272727273,7.686295010490155,2.459,348,18,61,7,11,107,57,80,0.027000000000000003,0.8909999999999999,0.08199999999999999,0.6751,1,0,0,0,0,0,11.0,0,2,0,1,2,1,0,0,6,0,8,2,2,0,1,13,12,5,0,1,2,0,0,0,0,1,0,1,0,0,5,3,0,0,4,0,0,0,0,0,0,1,1,1,3,1,11,9,4,9,0,0,0,0,3,7,0,4,2,44,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771246334089342,0.0,0.3480511910918934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20207901003551676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994107343049616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444080160464717,0.0,0.0,0.0,0.0,0.3204123815319282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23034167376159825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21232795736372248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491813238672789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24875773757815506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251343233704558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398049265585493,0.0,0.0,0.0,0.22258844198690145,0.0,0.0,0.0 fitness,OrmanCabrera,2020/02/28,"What is everyone’s favourite weight loss app? I am looking to download a weight loss app that tracks your fitness and eating habits as I’m planning on losing weight before my birthday in October. Preferably a free app, but I know that’s probably unlikely so hopefully a really cheap app? As I’m not the richest person atm. Thank you",3.1809523809523803,6.017750904761907,4.027936507936508,82.21428571428574,79.63492063492063,7.409523809523812,29.63492063492064,8.418075326091056,2.7613873015873014,269,13,46,6,7,86,48,63,0.131,0.6890000000000001,0.18,0.6466,0,0,0,0,0,0,5.0,0,2,0,4,1,6,0,0,4,0,2,4,0,0,0,6,8,5,0,2,2,0,3,0,0,0,0,0,0,1,3,1,4,0,2,0,3,0,1,3,0,0,0,4,5,4,5,8,0,3,0,3,1,0,3,3,0,1,0,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955801976118904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159207805421994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016336471110996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095852704241907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11596819421146155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771992539345315,0.23607154223354834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18424995021133828,0.0,0.0,0.0,0.0,0.0,0.0,0.2275096023622214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518145932999753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942740413332476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.770877394093768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lanxt,2020/02/28,"Is it reasonable to do push pull legs with no rest? Will this lead to more gains? Hi guys, I really enjoy working out a lot but I just got a gym membership recently since I felt I was being limited by bodyweight exercises. I did my research and have been doing a PPL workout since I determined it fits best my goals (gaining muscle). To be honest I don't feel like I need to have the rest days most of the time and given how easily structured PPL is I could just eventually take a day off and continue where I left. I have enough time to do so but I also find that I'm especially interested in this since I believe this could lead to faster progress. Since muscle groups need around 48 hours rest and I'd still be giving them 72 even with no rest I don't see anything wrong with it, and as said, I could still rest sometimes if I felt like I needed it. Considering mental burnout is not an issue for me, would it be alright if I rested just when I felt it was needed? Would it also lead to more gains? Thanks for your time and advice.",3.366928571428573,4.708350204761906,4.531607142857143,85.95026785714286,73.14285714285714,7.726190476190476,24.077380952380953,8.278499904357787,1.2751666666666668,813,23,171,13,16,267,122,210,0.054000000000000006,0.74,0.20600000000000002,0.9890000000000001,0,0,0,0,0,0,16.0,0,1,1,12,14,9,0,0,7,1,25,2,1,5,0,41,41,16,0,11,8,0,4,2,0,3,1,1,0,1,11,11,0,1,6,3,0,5,5,1,0,0,10,6,24,8,19,21,12,24,0,0,1,0,7,7,0,4,14,123,35,7,0.0,0.0,0.0,0.0,0.0,0.1167100732600911,0.0,0.0,0.0,0.0,0.0,0.19102355471075952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09828446935329503,0.10632208319633936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13456185387573755,0.12533920596460096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860763416520886,0.0,0.0,0.15405082588605534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234078310636116,0.0,0.07888540283945675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060389703960092626,0.08532407609550884,0.3440277326719816,0.0,0.10916102738510586,0.0,0.0,0.0,0.0,0.0,0.0,0.11457251639445301,0.0,0.0,0.09552273106092288,0.0,0.0,0.11825899543312347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117618986879067,0.0,0.0,0.0,0.0,0.12465865431805727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297660028053951,0.0,0.0,0.11669938979811875,0.0,0.0,0.0,0.0,0.0,0.0,0.10153899494697023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12036194879331673,0.0,0.0,0.0,0.0,0.0,0.0,0.35423686221953704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07651283973492436,0.12279862317282254,0.11792722285568814,0.0,0.0,0.0,0.11360962021749138,0.0,0.0,0.0,0.09517388393911988,0.0,0.0,0.0,0.0,0.3951900208298072,0.0,0.0,0.0,0.0,0.0,0.11812383732807395,0.0,0.0,0.0,0.1907611935317225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08979992800764328,0.0,0.0,0.1099592996174168,0.0,0.0,0.0,0.0,0.0,0.0,0.20892976349645095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08694978475501634,0.0,0.0,0.16968577446388822,0.13058294613783544,0.0,0.0 fitness,Samfucius,2020/02/28,"Working out more and more, eating less and less, zero change. I'm a 6'1"" 28yo male, weighing around 200lbs/90kg. In April 2019 I hit 100kg and hated how I looked, and I immediately put myself on a strict diet. The first month, I shed weight lightning-fast and ended up at 90kg. My goal was 82kg and it seemed very doable. Cut to today, 8 months later, my last weigh-in was 91.2kg. I haven't stopped tracking my food, I'm still eating less than 1500 calories every day except Saturdays. On Saturday I still eat the same, but I allow myself a few drinks with my fiancée (usually three-ish). In addition, I work out five days a week. Monday is a full calisthenics routine, totalling 45 mins of nonstop arm, leg, and core exercises. Tuesday is 90 mins of boxing at a martial arts gym. Wednesday is a 5k run. Thursday is 90 mins of Jiu-Jitsu focused MMA at the same gym. And Friday is 30 mins of HIIT. I also often go to an hour of boxing on Sundays, but this isn't 100% regular. If my 91.5kgs was the result of bulking up, that would be one thing. Instead, I still have this fucking gut. My chest bounces all over the place over speed-bumps. I'm getting exhausted with it. I don't understand the calorie math. What should I be doing?",2.25547471162378,4.3410338163265285,3.6394498669032838,87.9422271517303,78.18367346938777,5.893522626441883,24.529724933451643,6.895973343053719,0.9464924578527064,955,34,191,10,23,313,156,245,0.035,0.9329999999999999,0.033,-0.11699999999999999,0,0,1,0,0,0,49.0,0,0,0,4,8,4,3,0,14,0,17,15,4,3,2,31,28,13,0,3,4,0,1,0,0,2,2,0,0,1,7,14,8,1,2,5,0,3,3,4,0,4,3,2,20,0,27,20,11,48,0,0,1,1,1,17,1,3,28,118,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989576982990302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346592815787536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15860183089852947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19337973676081555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687040477657734,0.0,0.4602351880975625,0.0,0.0,0.13278993759548322,0.0,0.0,0.0,0.0,0.12631912314828858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752698092129833,0.18129111703129905,0.0,0.0,0.1386041732016477,0.07833014820635029,0.0,0.0852064021228699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14802088794248694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14764691191965024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12220970218801025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590008205867295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23933900923162035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159373923779062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664076222483805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507170420976032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364870016185362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591932971845498,0.1253448511202169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960417400224413,0.0,0.0,0.0,0.0,0.0,0.1421123197425511,0.0,0.0,0.0,0.0,0.0,0.1560782557632537,0.0,0.0,0.16512231008867204,0.12370465337467558,0.0,0.0,0.12026159560524613,0.1825694804362984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218295830491314,0.0,0.0,0.10650313040889743,0.0,0.0,0.0 fitness,tupanch,2020/02/28,"How do I build a stronger mind-muscle connection with my abs? I feel like I can barely contract them period, only when I'm flat on the ground or standing up. On top of that, any time I lay on the ground for a crunch/pull up, I can barely get off the ground without applying momentum. Also side question but how do you not feel your stomach cramp after ab workouts? It seems more common than it should be for me",5.142530120481928,5.227817951807231,5.669542168674699,83.9811807228916,68.27710843373494,8.567710843373495,28.648192771084343,8.238735603445708,1.7954597590361452,322,10,66,4,5,104,63,83,0.028999999999999998,0.902,0.069,0.2755,0,0,0,0,0,0,9.0,0,2,1,1,4,1,0,0,5,0,6,2,1,2,0,12,11,6,0,1,4,0,2,1,0,1,1,0,0,0,3,1,0,0,4,1,0,0,2,0,0,0,0,2,10,1,13,9,1,17,0,0,0,0,4,11,0,3,6,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28102931884405363,0.0,0.0,0.0,0.2389766913340362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35537559532479923,0.25105351036343626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18360170860585398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168537185971844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35483259694455105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672696726383482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39366924586114416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31991828527680016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20491500541407548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387549796171581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,humootee,2020/02/28,"Need tips for preparing for intense workouts/ training. Hello! So in about 4 months I’m going to be going to a national guard, military boot camp, and the physical training there is going to be “very intense” so they’ve said, and it’s gonna be very hard for me as I’m pretty overweight and Get winded/tired EXTREMELY quick, I really want to make myself proud and do it and graduate but I just don’t know where to start, every time I try and work out even for half an hour I Just get so tired and sore. Any tips for preparing to endure tough physical training? Thanks so much! TL:DR, I’m going to a military boot camp for half a year, and the workout/ training there is going to be very intense, I get tired and sore really quick and I need help preparing. Thanks!",2.9559879336349937,4.781913718954254,4.347712418300656,84.85393665158374,75.20915032679737,8.106385118149825,24.841126194067375,8.841846274778883,1.8676519859225733,601,20,120,13,13,199,80,153,0.14300000000000002,0.728,0.129,-0.7453,0,0,0,0,0,0,19.0,0,0,0,2,13,4,0,0,6,0,8,5,0,1,0,20,29,16,0,3,3,0,1,0,0,1,5,1,0,0,2,11,1,1,1,2,0,5,1,1,0,2,1,2,8,3,18,23,1,16,0,0,0,0,3,4,0,0,7,68,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10825108867709506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10514002606730698,0.0,0.13412001745625632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495023852988766,0.0,0.4523418091926067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14259826892786373,0.0,0.0,0.0,0.0,0.0,0.10669818245391284,0.0,0.0,0.0,0.15676491342311952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08748377555867305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062570567142754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705974873822154,0.0,0.11701910728146182,0.2360669502034557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161948118699785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20395565401587615,0.0,0.0,0.0,0.0,0.0,0.15142115019015032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11267178536881155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931118613071315,0.0,0.0,0.0,0.0,0.0,0.0,0.0928219078543548,0.3659189062026326,0.0,0.0,0.0,0.1080759960880036,0.0,0.0,0.0,0.0,0.0,0.0,0.39403226977489697,0.09389128988415736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588839388060487,0.0,0.0,0.0,0.0,0.0,0.1025097599224161 fitness,psychicplatapus,2020/02/28,"Paper: you probably shouldn't arch your lower back when squatting. [This](https://www.ncbi.nlm.nih.gov/pubmed/20885195/) bad boy assessed people's lumbar angle, sacral angle, and lumbar flexion when squatting. &#x200B; >For unloaded and loaded, wide and narrow stance setup positions, men and women adjusted lumbar flexion angles so as to create a more kyphotic lumbar spine as a means of coping with the additional load before squatting. &#x200B; > Coaches using the change in lumbar curve, or lumbar flexion angle, as a determining factor, or teaching cue for good squat technique may in fact be interfering with normal lumbar movement behavior.",11.522640692640692,14.416650383838384,9.115613275613278,54.89818181818186,55.262626262626256,9.293506493506491,38.38528138528139,9.606745405546679,4.741503896103897,544,24,50,9,7,161,74,99,0.035,0.893,0.07200000000000001,0.3923,1,0,0,0,0,0,38.0,0,2,0,0,4,2,0,0,5,0,3,2,2,1,1,16,5,12,0,2,2,0,0,0,0,2,0,0,0,3,0,7,0,0,2,1,0,1,1,1,0,0,0,0,2,1,10,2,1,8,0,0,0,0,5,4,0,3,3,31,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344571809761663,0.4872295635962877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15416284427616506,0.16739904877881576,0.0,0.0,0.1706004634423496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21208964823563708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16815976522117534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183901329279472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19643560567731447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899308821855466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216159900026749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17315720193370118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4872295635962877,0.0 fitness,MayaAyurveda,2020/02/28,"20 Tips To Weight Loss Fast And Easy Way At Home Weight loss Fast And Easy Way is a topic on which to listen to as many things as possible. People tell more than one tips or diet-plan, according to which weight loss is like a children’s game. But in reality, you already know how challenging it is. That is why I am sharing with you today tips to loss weight. If you do not burn as many calories as you are taking, then your weight is sure to increase. Actually, only the remaining calorie gets collected in our body as fat and our weight increases. **BMI** is a very simple tool that tells how much fat is in your body according to your weight and height. Your BMI tells which weight category you fall into: Less than 18.5 – Underweight 18.5 to 25 – Normal Weight 25 to 29.9 – Overweight More than 30 – Obese (excessive weight) Know More : - [20 Tips To Weight Loss Fast And Easy Way At Home](https://mayaayurveda.com/tips-to-loss-weight-fast-and-easy-way/)",2.1238389513108618,4.9845529101123605,2.3508146067415763,91.41831928838957,87.31460674157304,5.888014981273407,18.652621722846447,7.333567415737692,0.5166958801498134,750,20,148,13,24,227,94,178,0.076,0.8140000000000001,0.11,0.7351,0,0,0,0,0,0,41.0,2,9,0,6,2,9,0,0,4,0,10,17,4,2,1,17,15,16,0,2,4,0,11,1,0,0,4,1,1,1,7,7,15,0,2,1,0,3,1,5,0,1,0,12,12,4,26,15,7,19,0,5,0,0,18,8,0,2,6,77,19,1,0.0,0.0,0.060987580929110885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06896645557209434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13883907302217696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03265184831109609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12537819529990138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06869289764429269,0.0,0.0,0.0,0.0,0.0,0.0,0.03053263916640324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12672330883465951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04594212759782432,0.0,0.0,0.0,0.0,0.0,0.0612333129432372,0.0,0.0,0.0,0.0,0.04234925426427906,0.047531413925335365,0.0,0.0,0.0,0.0,0.0,0.04332721269388807,0.0,0.0,0.0,0.0,0.07045542752331714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058902223376214265,0.0,0.04698959958178907,0.0,0.1638741196018464,0.0,0.0,0.0,0.041519905874627616,0.0,0.0,0.0,0.0,0.0,0.059239386285184874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05156616794246239,0.0,0.19842729046513816,0.0,0.9132469861904372,0.0,0.0,0.056393381783044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kingx22,2020/02/28,Beginners Workout Routine I’m 5’11 205 lbs and looking to gain more strength in my biceps and overall body. Can anyone recommend me a solid daily workout routine with weights that will really help me get some good gains. Such as hammer curls and how many times to do them etc. as well as things that help the rest of my body. Even if it’s a YouTube recommendation I just want some good foundation to begin my journey. Thank you.,2.8271409214092174,5.5467981097561,3.360894308943092,87.19453929539299,80.09756097560975,6.083468834688348,26.184281842818432,7.3871296695380915,1.4904509485094857,343,14,64,5,9,107,64,82,0.0,0.677,0.32299999999999995,0.98,0,0,0,0,0,0,6.0,0,1,1,3,5,5,0,0,3,0,3,4,3,1,0,10,9,8,0,2,2,0,1,0,0,1,0,0,0,0,4,4,1,0,0,2,0,1,0,0,1,0,0,2,8,5,9,8,5,5,0,0,1,0,4,1,0,3,3,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16300734240553633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5179015707438109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599974693719734,0.15397773475305948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12179887952222344,0.0,0.0,0.3910705908372867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125193144997847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19576739324054,0.0,0.0,0.0,0.0,0.0,0.0,0.23635349641393824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493466892206171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21463139263648592,0.0,0.0,0.15487876720532476,0.0,0.0,0.0,0.1359378311141107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13750394279102066,0.0,0.0,0.2838850514302089,0.20960855774555032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,isthatvega,2020/02/28,"Should I start lean bulking or keep cutting ? Age: 15 Gender: M Height: 5’6 1/2 Weight: 120 I’ve been cutting down for about a year now and managed to go from 160 to 120. I’ve also been training with weights for about the same time and I’ve seen massive progress with my body but now I want to achieve abs. I’ve visited my doctor and a nutritionist and they’ve told me I’m at an unhealthy weight but even so I still notice a belly and a good amount of fat around the abs area. I was wondering if it would just turn into muscle if I bulk or if it would just get worse? I am also so lost in finding maintenance calories or cutting calories. I’ve been eating 1,700 for the past months and I recently started eating at 2,000. I provided pictures below and can provide more if needed. [Body](https://imgur.com/a/0m6PObs)",2.9788333333333306,5.2387850500000015,3.3937500000000007,89.72958333333338,76.625,6.0166666666666675,26.291666666666664,7.0316486544052195,1.1860291666666676,648,25,127,7,15,201,102,160,0.11199999999999999,0.841,0.047,-0.8792,0,0,0,0,0,0,25.0,0,0,0,3,13,5,3,0,8,0,9,8,2,0,0,31,22,20,0,9,11,0,3,0,0,3,2,0,0,0,2,11,6,1,2,0,0,2,0,4,0,0,7,4,11,1,19,12,3,22,0,1,1,0,2,9,0,8,11,77,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463191360033325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370991326732003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710673721616079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763297926556422,0.0,0.0,0.0,0.0,0.0,0.3151757954745588,0.0,0.0,0.0,0.0,0.0,0.1017203574716818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407598659309259,0.0,0.0,0.0,0.0,0.0,0.08046244857751876,0.0,0.08752588762152999,0.12917400155427405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368887487017025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16811714126263327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229271434043597,0.0,0.0,0.11419444839481516,0.0,0.0,0.0,0.0,0.0,0.0,0.1753383116343688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701737722783953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520636116790336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21801429414429047,0.0,0.12299041457176843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08980288479388543,0.0,0.0,0.14716055805998976,0.0,0.0,0.1675156988212191,0.0,0.0,0.0,0.0,0.0,0.0,0.0908374852825297,0.0,0.0,0.5626181400575614,0.0,0.0,0.0,0.0,0.0,0.0,0.16701432812678316,0.0,0.0,0.15694657785818547,0.2188047093003189,0.0,0.0,0.09917564046416756 fitness,byebyebyecycle,2020/02/28,"Pre-workout question I couldn't find answers with a search I know most people like to lift heavy, I personally do not. I don't have any friends who go for more reps with lower weight. After 14 years of working out I decided this style suits me best with my body type, age, build, and my goals (I like my 5'11"" @ 150-160 lbs physique a lot, just want to maintain). That being said, I've been used to C4 but I'm thinking of switching to something else that's a bit less intense. Could anybody help recommend something for me or point me in the right direction?",2.1584275184275192,4.415725792792799,2.6968058968058948,93.7008353808354,79.36036036036036,5.477805077805079,25.406224406224407,6.574015621080383,0.7856234234234241,437,17,92,4,11,135,85,111,0.033,0.8220000000000001,0.145,0.8699,1,0,2,0,0,0,17.0,0,0,0,3,1,4,0,0,4,0,7,2,1,1,0,21,14,3,0,3,4,0,1,2,1,0,0,1,0,1,4,5,1,0,6,0,0,1,3,0,0,0,2,2,12,4,14,9,6,8,0,0,0,0,6,4,0,4,5,51,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897406543460825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22989883402534814,0.0,0.23916602082001434,0.2433356743573518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174908340083754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830035886406036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20022460429446712,0.0,0.0,0.0,0.16925174929241765,0.0,0.0,0.0,0.12450165463458655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683697142351484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039429685017075,0.0,0.0,0.0,0.0,0.0,0.0,0.2140515686179976,0.0,0.0,0.0,0.0,0.0,0.0,0.18624417130109344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187448733841094,0.19128212999440364,0.0,0.0,0.20709050451922945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454068121251884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18708326844420228,0.20838427227184209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372992074839753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037022400190602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18920481305720024,0.0,0.0,0.1292122539724797,0.0,0.0,0.2667663677116465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15948444846203072,0.0,0.0,0.0,0.0,0.0,0.14107290623118934 fitness,limsyoker,2020/02/28,"Do you sometimes feel your 1RM moves like a breeze? For bench example, my 1RM is 195lbs, and there are days it moves like there’s no weight in it. Although there are times when I attempt 180x5, the first rep feels really heavy. Does this mean i should be spending more time focusing on lower weights? Thanks.",4.1844827586206925,6.38449331034483,2.971931034482761,94.41617241379312,72.79310344827586,6.708965517241379,23.66896551724138,7.554174236665415,0.8117613793103442,244,7,50,3,5,69,50,58,0.071,0.795,0.134,0.594,1,0,0,0,0,0,8.0,0,2,0,2,4,3,0,0,2,0,6,2,0,0,0,5,10,3,0,1,0,0,4,2,0,1,0,0,0,0,3,1,2,0,3,0,1,2,1,0,0,1,0,4,5,3,3,8,1,9,0,0,0,0,2,2,0,0,7,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750674559375435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20015613271818847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23129739544823466,0.0,0.0,0.0,0.0,0.1945507864080328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22348399760777493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491452717983388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4861905032601503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465251474053513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262118715831883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105764554138871,0.0,0.0,0.0,0.0,0.0,0.0,0.2667392340051838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5570434701172443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElGobblino,2020/02/28,Wrist curls vs reverse wrist curls? I want big forearms but I was uninformed so I've only done wrist curls for the past month for my forearms but I will change course starting next week. How will this effect my results and do reverse wrist curls target muscle groups that wrist curls don't?,4.194545454545452,6.632443000000002,3.0745454545454542,92.6118181818182,73.54545454545455,5.127272727272729,23.72727272727273,5.6839178017228535,0.350745454545454,235,7,44,1,5,67,37,55,0.0,0.97,0.03,0.1306,0,0,0,0,0,0,3.0,0,0,0,1,2,0,0,0,1,0,6,7,7,3,0,8,8,5,0,1,3,0,0,0,0,2,0,0,0,0,2,1,0,0,1,0,0,0,1,0,0,0,2,0,5,0,2,4,0,6,0,0,0,0,1,1,0,0,5,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022422002653865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891162772756281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035029581223997,0.0,0.0,0.0,0.0,0.0,0.4043882450739942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28918871841703203,0.0,0.0,0.0,0.0,0.3629809303977003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691349581276141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242746778956708,0.0,0.3050046052408393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OffersVodka,2020/02/28,"Is my goal Attainable for end of May based on current numbers? So I am 6'2 and a bit. Current weight is 177.8 which is dow from 196 in December. Spent all of last year just lifting and ignoring macros and calories after a breakup. A few injuries and a bad bead fame and i decided to take it serious again. Though i wanted to see abs for once. Even when i started this journey 3 years ago at 154lbs i didnt see abs. I am watching macros and eating healthy. Losing about 0.8lbs a week on average. Do Ahtlean-x ab program which is 5-7 monutes a day 5 days a week. Im also doing my regular full body routine 3 days a week. No cardio introduced yet but in Spring I usually pixk mountain biking back up. I really am not enjoying the weakened lifts and really annoyed with looking at how skinny i am and yet still have flubber blubber going on. Heres an image for reference: http://imgur.com/a/B3M43uy I bet with my friend I could have visible abs by June 1st. Thoughts and advice is appreciated!",3.1358333333333306,5.4347800833333375,4.18041666666667,84.08958333333338,76.29166666666666,7.3916666666666675,29.416666666666664,8.344100000000001,2.3484666666666683,784,36,147,15,18,254,134,192,0.091,0.8290000000000001,0.081,0.1867,2,0,0,0,0,0,26.0,0,0,0,3,14,7,1,0,10,0,16,5,2,1,1,24,25,15,0,2,3,0,1,0,1,1,1,0,0,0,4,11,3,1,3,1,2,2,3,5,0,0,3,5,14,2,21,20,4,35,0,1,4,0,1,9,0,2,24,93,18,2,0.0,0.0,0.0,0.0,0.0,0.1616137527419575,0.14660513439823772,0.0,0.0,0.0,0.0,0.13225950715545967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12717199331794826,0.1380908014034471,0.0,0.0,0.0,0.0,0.0,0.0,0.1805591998699205,0.1837070939723315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320476455134287,0.0,0.0,0.31998178977611075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16923165635101578,0.0,0.0,0.1464833307004845,0.0,0.0,0.1092362092947565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777718307995506,0.0,0.0,0.0,0.0939929471010412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17864577731176035,0.0,0.0,0.0,0.0,0.0,0.0,0.13481205386923042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13888298834509,0.18502516529072205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17613120204033614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119016262623402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26358322151252284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11706140076741404,0.0,0.13207785541995146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12435004927921264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624913754765036,0.13129839013120706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18214984051298802,0.0,0.09754923007318564,0.0,0.39798917143727336,0.2013961755146995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130069395735523 fitness,masalberto,2020/02/28,"Changing whey to pea protein I take whey protein and its 30g a scoop. I'm going to switch to pea for health reasons so I'm wondering anyone has a good recommendation which is close to 30g? Preferably organic. I'm switching from whey because of digestive issues. Thanks.",2.030054945054946,4.866437500000004,3.645604395604393,82.15653846153847,87.46153846153847,6.048351648351648,28.582417582417587,7.447530270364453,2.2095571428571423,218,11,38,4,7,72,37,52,0.0,0.847,0.153,0.7506,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,2,0,2,2,0,1,0,5,9,2,0,1,0,0,0,0,0,0,2,0,0,0,2,2,1,0,3,0,0,1,0,0,0,0,0,0,1,2,7,9,0,2,0,0,0,0,0,1,0,1,0,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347566881884252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20466352906577076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35516760643473483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908083514764507,0.28160215177440395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35687512023284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504245466101173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34519586373755445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524341308659651,0.0,0.0,0.3091035911208113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640948922519644,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fbaterrier,2020/02/28,"Help with deadlift I’m 16 years old, 5’10-11 and weigh 145 pounds. I have been working out for about 2 and a half years now with my HS football team but after realizing the workouts our coaches have been throwing up for us don’t really work, I’ve been working out on my own a lot more lately. My current bench max is 155 (25 pounds up from what it was before I started seriously working out about a month ago). My squat max is about 265 with a very tight spot due to an ACL tear never fully recovering after surgery (I don’t even have the range of motion to complete a “real” squat with any sort of weight) which I guess I’m satisfied with. Then deadlift is a whole other story. For some reason, I can’t deadlift for shit. The other day, I failed on one rep of 245. That is really damn embarrassing when there are upcoming freshman on the team that are smaller than me and doing way more weight. I have no idea what the problem is but I just know that there is one and it needs to be fixed urgently. Any tips?",4.065135888501743,4.866221468292687,4.856324041811849,86.3256707317073,70.90243902439025,7.613240418118467,26.350174216027874,7.7094869923839395,1.2773832752613234,791,24,167,9,14,256,125,205,0.126,0.847,0.027000000000000003,-0.9698,1,0,0,0,0,0,19.0,2,0,0,7,9,6,2,1,12,0,21,4,1,1,1,28,27,8,0,2,3,0,3,0,0,0,0,1,0,0,10,12,3,1,4,4,0,2,5,6,0,3,4,4,15,0,30,22,6,27,0,1,0,0,5,8,2,4,16,112,25,7,0.0,0.0,0.0,0.0,0.0,0.0,0.13710055739451107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103540359274324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160791559703508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216256098130702,0.0,0.0,0.0,0.0,0.0,0.09974566924154826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10215430205393006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17038014774215893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10366821054452427,0.0,0.0,0.0,0.0,0.0,0.0,0.1745971527925371,0.0,0.0,0.0,0.0,0.0,0.0,0.08499944661910064,0.0,0.17446805101046828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314900448841608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12345155728981452,0.0,0.0,0.11468160812798416,0.11928663190911525,0.0,0.0,0.0,0.0,0.0,0.0,0.162294150544971,0.0,0.20960904551356527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479928335797483,0.0,0.0,0.0,0.0,0.0,0.17604181748702835,0.1981638036936272,0.15902064503534252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876066672081954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10947217749549452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18604209242721834,0.0,0.0,0.1276142334852016,0.0,0.1227653109860158,0.0,0.3766788664465764,0.0,0.0,0.0,0.1726771516423516,0.0,0.0,0.0,0.4503897682294861,0.0,0.0,0.0,0.0,0.0,0.1991974582902739 fitness,Iplaykrew,2020/02/28,10hr bus ride after max squat I'm on a rowing team and I have a max squat test the day before a 10 hour bus ride. What's the best way to manage my recovery? At my destination I have lots of high intensity workouts. Is taking lots of ibuprofen a good solution? Can I release soreness with some stretches in the bus isle? Should i do contrast therapy right after the squats or just cold or just hot? Thanks for helping my legs in advance.,2.6850862068965533,4.795177091954023,3.9776867816091968,85.91411637931036,76.93103448275863,6.648850574712642,25.81752873563219,7.645422480735847,1.4375528735632184,345,13,68,5,8,113,63,87,0.0,0.823,0.177,0.9378,0,0,0,0,0,0,7.0,0,0,0,3,2,3,0,0,8,0,6,3,1,0,0,10,9,3,0,1,4,0,1,0,0,1,2,0,0,0,1,2,0,0,0,2,0,3,0,0,0,0,0,2,7,3,11,8,4,15,0,0,0,0,2,7,0,5,4,42,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24114724726502346,0.0,0.2974043046578787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827655536909724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376972703683329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18995288762301546,0.2994211046351484,0.0,0.0,0.2790858035051894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4818625418193933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420167531542877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21307686562960546,0.0,0.0,0.26091093199219084,0.3240855034826878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249448041906318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,astrofoxical,2020/02/28,"Sugar consumption from fruit vs other foods? Hi all, I have a question regarding sugar, which seems silly to ask but I’m curious. As the title states, I eat a lot of fruit. Nightly, I will make a fruit bowl that consists of 1/2-1 banana, a tangerine and sometimes mango chunks (1/2 cup). I realize that after putting it into my fitness app, it equates to about 71 grams of sugar. I don’t consume anything else like sodas, ice cream or junk foods as I’m dieting for weight loss. I do also work out vigorously, at most 1.5 hours at the gym, 4-5 days a week and burn an average of 1000+ a day and keep track of what I eat during the day. Can consuming this much sugar from just fruit alone hinder me from progress? Is it just as bad as a can of soda? Thanks for any advice.",3.0216666666666683,4.296162159235672,4.544347133757963,85.784716029724,73.90445859872611,7.526326963906581,25.18524416135881,8.07648339933343,1.4087116772823776,597,19,124,9,12,200,109,157,0.065,0.809,0.126,0.8196,0,1,0,0,0,0,27.0,0,0,0,3,4,6,0,0,11,0,7,16,0,1,1,18,14,10,0,0,5,0,1,1,0,1,0,0,0,0,9,5,16,1,3,1,0,1,1,2,0,0,0,10,9,4,23,13,4,14,0,1,1,0,3,5,0,5,8,71,18,1,0.0,0.0,0.0,0.0,0.0,0.17268987133876684,0.0,0.0,0.0,0.1830298244722756,0.0,0.14132384705200554,0.0,0.0,0.0,0.12017644818698345,0.0,0.0,0.0,0.0,0.0,0.0,0.145426456287071,0.0,0.16521042811739356,0.0,0.0,0.0,0.14755478616664444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419115834492911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36165972840646937,0.14762785203007822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4273838540186513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17403474390661464,0.0,0.0,0.0,0.0,0.0,0.0,0.15707788601855188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08633703178576001,0.0,0.0,0.0,0.0,0.0,0.0,0.15024200982363686,0.0,0.0,0.11796274593427172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12991038570564736,0.0,0.0,0.0,0.0,0.16584083635738422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17765357556609954,0.1979681426834725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088030602489228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478174505783522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270110002514962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14175505414125994,0.21519876277660346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865510853390688,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Stailin,2020/02/28,"Advice for a beginner Hello All, I’m new to the fitness/gym world. I’m a male currently 168lbs and 5’7” and never worked out a day in my life until this year. I have a gut that I would like to make disappear but having difficulties doing so, so would like some advice. Currently I walk 7miles a day on a treadmill (with elevation) and eat around 1K-1.2K calories a day. I’ve been doing this since the beginning of the year and I have not lost any weight or lost any circumference around my gut. I know it doesn’t happen overnight but It’s hard to keep motivated when you’re seeing 0 results. By this time I thought I would see some weight loss. Not sure if it factors into anything but I do work overnights and my sleep patterns are horse shit. Am I doing something wrong? What can I do to see progress? Any advice would be very much appreciated. Oh, incase it helps or anyones curious, my goal is to be down to around 150lbs by mid/end of May. If not down to that weight, at least loose enough of the gut where it doesn’t look like I’m smuggling a basketball under my shirt. Thank you!",2.5359174311926584,4.599593738532113,3.438064220183488,89.8274633027523,77.21100917431194,6.5618348623853215,22.82660550458716,7.554174236665415,0.8444983486238531,857,26,181,12,20,273,131,218,0.11800000000000001,0.726,0.155,0.8612,2,0,1,0,0,0,25.0,0,1,0,8,7,10,1,0,12,0,22,11,6,3,3,37,38,16,0,6,10,0,4,3,0,5,1,0,0,1,11,11,4,1,3,0,0,2,6,5,0,0,4,8,16,5,26,27,6,29,0,3,4,0,4,13,1,7,17,113,27,4,0.0,0.0,0.0,0.0,0.0,0.3271805437659971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276879087398838,0.0,0.0,0.0,0.0,0.07803757437801064,0.0,0.09184230412028917,0.29805925078111584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21593008886506973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142008944328555,0.0,0.0,0.09884987091777454,0.11531892704866605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869289841996794,0.0,0.0999771366086432,0.0,0.0,0.0,0.0,0.0,0.07480721079780495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09920062240814242,0.0,0.0,0.06133578931798864,0.0,0.0,0.0,0.0,0.0,0.07883068324336807,0.1635752970791972,0.0,0.0,0.0,0.09372100842421333,0.0,0.2436624661837296,0.0,0.0,0.0,0.07449793293163652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0820433190561274,0.0,0.08607749831615748,0.10778985895042076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668068164958569,0.0,0.0,0.0,0.11456204944025353,0.0923217124668175,0.0,0.11168669241418397,0.0,0.0,0.085919822070593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051874207453746,0.0,0.0,0.0,0.0,0.10275189460518992,0.0,0.0,0.0,0.0,0.0,0.08860277039111926,0.06507840965814414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09208671409474824,0.0,0.0,0.0,0.4077184589760765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250112814789636,0.0,0.0,0.3171270620016172,0.1220237411976458,0.0,0.14374132797736966 fitness,totallysfw_,2020/02/28,"Should I squat less frequently? I’ve been training for an year and half, following the PPL and rest routine. So I get to train legs twice a day. My squat one rep max is around 315. But the problem is I have big legs. Like if I buy a 32inch pant it will fit well but my thighs get super tight. Whereas I have kind of smaller biceps and forearms. I am thinking of training legs only once a week and instead train arms and other stuff. Do you think this is a good idea?",1.6639583333333334,3.5973266458333337,2.4595833333333346,96.42708333333336,79.41666666666666,5.1000000000000005,22.125,5.82211442006289,0.03867500000000002,362,11,81,2,9,113,70,96,0.019,0.828,0.153,0.9146,0,0,0,0,0,0,10.0,0,1,0,1,4,6,0,0,7,0,10,7,7,0,0,15,15,9,0,3,3,0,1,1,0,2,0,0,0,0,4,6,0,1,3,0,1,1,0,1,1,3,1,1,9,5,5,12,2,8,0,0,0,0,1,3,0,1,5,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422145048966125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17547316323740844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28430773798443626,0.0,0.0,0.22821309093590486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071523297774412,0.0,0.0,0.0,0.0,0.0,0.28333602601316993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13292762929357896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897630442199522,0.18437272785432615,0.20693390229492334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603498562109874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31147373317733645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486838469898161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21825122890648785,0.0,0.24463827232476335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17521466536256575 fitness,Catch-a-RIIIDE,2020/02/28,"60-80 grams of protein a day, is it even worth trying? Long story short, I spent most of my mid-twenties trying to lift for weight loss, chasing as much protein as I could. And I got to a two plate bench, and just under a three plate squat, and throughout it all I ballooned up to over 250lbs and I couldn’t stop. A few years later I’ve (mostly) broken cycle of bad eating and inadvertently lost all my gains in the process. I’m looking to get back in the gym, but I’m afraid of chasing protein, or any dietary goal that isn’t keeping intake/calories low. Does anyone have any experience intentionally exercising without pursuing increased protein levels?",7.129851428571428,7.049527287999999,7.2334857142857185,75.00760000000002,64.12,8.742857142857144,34.65714285714286,7.957251820313856,2.6307942857142863,521,21,93,5,7,168,88,125,0.124,0.8490000000000001,0.027000000000000003,-0.8512,0,0,0,0,0,0,18.0,0,0,0,4,3,5,0,1,6,0,5,3,0,1,2,18,13,9,0,2,4,0,1,0,0,0,1,0,0,0,3,5,2,2,0,2,2,1,3,5,0,2,3,2,7,0,17,8,7,15,0,3,1,0,0,8,0,3,6,56,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109320800559648,0.0,0.0,0.0,0.0,0.15985292406280432,0.0,0.0,0.0,0.0,0.0,0.0,0.17579082398729162,0.19088397634128595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18253047549826615,0.0,0.0,0.14743776261344504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20006252773418248,0.0,0.0,0.0,0.0,0.23393021952798626,0.0,0.0,0.0,0.0,0.0,0.15099805185221812,0.0,0.0,0.0,0.0,0.22362933847763286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944190213691484,0.0,0.0,0.0,0.18284430044880595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032035168594378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20231708153742195,0.19197902244058876,0.0,0.2495602792261999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16805833030396006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911323772990559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104291576041548,0.0,0.22332363663880034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27839148162995403,0.0,0.0,0.0,0.0,0.0,0.2203767025430345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722056502263414 fitness,Porch-Weasel,2020/02/28,"I’m an 18 yo male and 6’3” and 230lbs, why can I only bench 110lbs? I’ve benching about twice a week for a few months now, but have been going to the gym for about 7 months, mostly sticking to machines and dumbbells. I have a decent amount of muscle, but for some reason am not able to get above 110 when benching. Online I’ve seen beginner bench press numbers are around 165+, and it hurts my confidence. I have noticed that I start to feel fatigue in my triceps before my chest when doing lower weights for more reps, so that may be part of the issue. Any advice to increase the weight?",5.4394188861985455,5.465129915254239,5.3842857142857135,86.48432203389834,67.64406779661017,7.420823244552058,27.87409200968523,6.1826913282559595,1.0954634382566582,462,13,94,2,7,144,85,118,0.094,0.8440000000000001,0.062,-0.4039,1,0,0,0,0,0,13.0,0,0,0,0,7,2,0,0,7,0,10,5,2,1,0,13,16,9,0,0,3,0,4,0,0,1,1,0,0,1,3,5,2,0,2,1,0,2,1,2,0,1,2,5,7,0,15,12,7,12,0,2,1,0,1,2,0,3,8,59,10,0,0.2153457873799723,0.0,0.0,0.0,0.0,0.21043341110922575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464425199400849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170340672637776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18324340409366416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10888530051625032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125092858364344,0.0,0.12238597361365587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305321192777724,0.0,0.0,0.2247650534326649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34377390593608403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24517260623436696,0.0,0.0,0.0,0.16378017515529486,0.0,0.0,0.0,0.23319850243872484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22141133521685272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15242285668622926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17273740117855907,0.5244663090718257,0.0,0.0,0.19431607821587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SsRk1,2020/02/28,"Slow Leg Growth/Gains Alright so I basically was the guy who skipped leg day. I skipped legs pretty regularly and when I did do legs I half assed the workout and neglected squat and deadlift. For about a year and a halfish I did this and I realized the error in my ways. Upon realized I wasn’t training literally half my body I started training legs, squatting 2 times a week and making it my main focus. Problem is..... my squat is the same as my bench and goes up in accordance with my bench. When I benched 275, I also squatted 275. I now can bench 315 and guess what..... I also can squat 315. I only bench once a week, I squat 2 times a week, yet they grow at the same rate. I do a 5x5 for squats currently with 255. Which is also my 5x5 weight for bench haha. It sucks I feel so dumb having the same bench as my squat. I’m wondering if this is due to the fact my body can’t maintain more muscle mass. I have a big upper body, huge chest, big arms shoulders and back. But then again, I also have chicken legs. Is the slow growth just my body not being able to maintain even more muscle mass? Should I just retire from bench and focus on my squat. I’m in desperate need of help, chicken legs suck.",1.5474726775956285,3.627585987704922,2.8831967213114744,92.4994398907104,80.51639344262296,5.706010928961749,21.642076502732237,6.816661863887847,0.4125306010928957,927,28,201,10,24,300,125,244,0.086,0.847,0.068,-0.6478,1,0,0,0,0,0,36.0,0,0,1,0,16,7,3,0,15,2,19,16,15,1,1,31,29,23,0,4,5,0,2,0,0,1,0,0,0,1,7,12,1,1,4,1,0,2,3,5,0,2,4,2,31,2,19,23,6,35,0,1,0,1,4,13,4,3,19,128,38,0,0.13957732128090272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464797336017627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10732634447114454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6201557539535615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001582528249254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921895043209678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07057448746888169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537601554772563,0.13820349238328522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355573629092932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09316894579066484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10349481515197324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14864529185318628,0.0,0.1061548424291078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14200031469545976,0.0,0.1335566461368387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09879354640315298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627773169799576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107899808432478,0.3358815238719209,0.16996757497085724,0.0,0.0,0.0,0.0,0.0,0.0,0.15136565095923904,0.0,0.0,0.0,0.0,0.0,0.0,0.08988321868266591 fitness,FreediveAlive,2020/02/28,Looking for ways to improve static back hyperextension I need to statically hold a hyper extension parallel to the floor for 3 minutes. I'm a pretty fit guy but for some reason my back seems to fail after a minute and a half. Any help would be greatly appreciated.,6.967933333333335,7.4721244600000025,8.374000000000002,64.71033333333335,64.4,10.666666666666668,34.66666666666667,10.504223727775694,3.826866666666666,213,9,36,5,3,74,40,50,0.085,0.6609999999999999,0.254,0.8171,0,0,0,0,0,0,3.0,0,0,0,1,2,2,0,0,5,0,2,0,0,1,0,8,6,2,0,2,1,0,0,0,0,1,0,0,0,1,0,1,0,1,2,0,0,0,0,1,0,1,0,1,2,1,8,4,1,6,0,1,1,0,2,2,0,2,3,23,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20708831411502912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4683238264751277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33574130049709705,0.0,0.30152889630265844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20411754739418053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557253796103448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225802379141588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098127075255488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131037362288989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772292895290732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24171878777426214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21632673313757514,0.0,0.0,0.0 fitness,johnnyv3gas,2020/02/28,"How important is protein? I bulked up to 200lbs and now I'm starting to cut. I want to retain as much muscle as possible so I wanna hear your opinions, how much protein should I eat per day? and how important is it really for retaining muscle?",1.41,4.02019,3.7550000000000026,82.39000000000001,86.5,7.366666666666666,24.66666666666667,8.344100000000001,2.255516666666667,192,8,35,5,6,66,33,48,0.045,0.838,0.11699999999999999,0.327,0,0,0,0,0,0,5.0,0,1,0,0,5,1,1,0,0,0,3,1,0,3,0,11,7,8,0,3,0,0,0,0,0,1,0,1,0,0,1,2,1,2,0,0,0,0,0,1,0,0,0,1,5,0,8,6,2,4,0,0,0,0,2,1,0,1,3,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23667638843727784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755195312437173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.413621254135483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5395556465059002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4137229350801032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23510140206500954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597554340054085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164585630142852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sainterosa92,2020/02/28,"Home Bench/Squat Rack with Railed and Angle Adjustable Bench Chair? I'm looking to get the above title for a home gym, I go to the gym but often I just want to be home to cut the drive and time it takes to do so (1 to 2 hrs overall with 1 hr workout). I know I don't ""need"" this it's not about that, I regularly do squats, deadlifts, shoulder press and bench at the gym and I never really push to my limits (although I plan to set up myself in case of emergency e.g. safety bars, phone on me and having my door open during these sessions for EMS in the event of an issue, I also am versed in accidental overload when I was younger). I work out for general fitness and strength and to combat back pain of which these exercises help maintain a decent posture on top of my pull up bar. I can't really find what I'm looking for. I just need one that supports the barbell, has multiple rack heights, has a railed bench to guarantee alignment and if possible a dumbell racking device if that exist (for my non barbell days). Thank you in advance.",4.952672064777332,5.259311186602872,5.754641148325362,82.4394111152006,68.71291866028709,8.344644828855357,30.90945896209054,8.139509932561175,2.0967457489878543,814,31,164,10,13,267,131,209,0.085,0.79,0.125,0.8201,0,0,0,0,0,0,26.0,0,1,0,6,9,5,1,0,11,0,10,5,1,0,1,28,23,15,0,5,6,0,1,0,0,0,2,0,4,0,10,12,2,1,3,7,0,5,4,2,0,1,1,3,19,3,32,21,0,26,0,0,2,0,3,14,0,3,6,104,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15109778145719288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14528563176365755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12185271108725836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726906305816781,0.0,0.0,0.0,0.0,0.0,0.09871500580866008,0.0,0.10738075534257993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266446213100661,0.0,0.5685762024581821,0.0,0.0,0.0,0.0,0.0,0.0,0.19720757615905304,0.0,0.0,0.0,0.0,0.10383822265377926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31732934550288805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801979267571161,0.1457246174707999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12803277905925056,0.0,0.2010488499350951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130050302497686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420836604039104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21441046551490556,0.0,0.0,0.14206174644289854,0.0,0.0,0.1739534817885222,0.0,0.0,0.0,0.0,0.0,0.0,0.110174279440704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144357455975286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13755287503215352,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ctxaristide,2020/02/28,Exercise program during quarantine With the new coronavirus spreading it seems that the threat of quarantine in some areas is increasing. What would be a good routine to do with little to no equipment requirements in the event of a quarantine?,8.49382113821138,10.859884073170733,7.583902439024388,65.03162601626018,61.926829268292686,12.295934959349596,40.495934959349604,11.855464076750405,6.040066666666666,201,11,27,7,3,62,32,41,0.12,0.8140000000000001,0.066,-0.3446,0,3,0,0,0,0,2.0,0,0,0,1,0,2,1,0,5,0,4,1,0,0,0,6,5,0,0,1,0,0,0,0,0,1,1,0,0,0,3,2,0,1,1,1,0,1,1,1,0,0,0,0,0,1,8,3,2,7,0,0,0,0,0,4,0,2,2,22,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4207350669534391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027550324348066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4844677334832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566560194903413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563364644181816,0.0,0.0,0.0 fitness,jocoolbro,2020/02/28,"How can I start working out to achieve my goal, and is it possible? I am a 17 year old male, about 150 and 5’8 and I am rather inactive, and I noticed myself starting to get a chubby stomach and really wanted to start working on losing some of my stomach fat, as well as starting to build some much definition on my stomach and chest and well as my arms, so what are some at home or outside exercises I can do to start my goal, and about how long should it take to start seeing results? Cause I feel like once I see it working it will motivate me to keep going and working hard?",11.36169491525424,5.719056440677968,10.915000000000004,69.35012711864408,60.864406779661024,13.833898305084743,44.754237288135606,10.125756701596842,4.414857627118644,452,18,94,6,4,150,70,118,0.034,0.882,0.084,0.7041,0,0,0,0,0,0,9.0,0,0,0,9,8,4,0,0,2,0,9,7,6,6,0,25,23,16,0,3,2,0,2,1,0,2,2,0,1,1,5,10,1,1,2,1,0,1,0,1,2,0,0,4,14,3,17,21,4,14,0,1,2,0,1,4,0,4,10,67,19,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038888954526902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.074022152769442,0.10458524187876418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07648580207502338,0.0,0.08320014908086609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13114194832717674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14684699835159146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13012337959624767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07152162946059057,0.0,0.0,0.1295557419801429,0.0,0.16377953677047152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761781216405207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667267323980134,0.15361784368160514,0.15590682832612004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650393519324386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378494578190208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333171158202137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6217185201136844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11007147831125863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08634807967121233,0.0,0.0,0.0,0.26325494493620616,0.0,0.0,0.0,0.0,0.0,0.0,0.4263117603397536,0.0,0.0,0.0,0.0,0.0,0.09427414329677013 fitness,baldyungprofessional,2020/02/28,"Newbie questions! Hi everybody, I'm somewhat new to structured workout plans and I need a bit of advice! I'm sure this is one of the most common scenarios but I'm looking to lose some body fat and gain some muscle. I'm not wanting to become a body builder or a marathon runner. I'd like to eventually be down to 160/165 but I understand that's going to take quite a bit of time. I'm not looking to ""get ripped quick"", I want to build realistic, sustainable workout habits that I can continue with going forward. 1. Are you able to burn fat and build muscle simultaneously? 2. Is it going to be best to focus on weight training then cardio, cardio then weight training? (I usually run 2.5k once or twice a week) 3. Does anybody have recommendations for workouts that mostly involve bodyweight? (I only have a pull-up bar and two dumbbells) 4. Does anybody have any recommendations for good diet plans? For reference I'm a 25 year old, 190lb, 5'8"" guy.",2.7688143435511883,5.340569241758242,4.2249103528050895,81.83324754193177,79.10989010989009,6.468941584731059,27.161364950838642,7.669130373188453,1.821380219780221,750,32,137,12,19,248,115,182,0.02,0.857,0.12300000000000001,0.9617,0,0,0,0,0,0,31.0,0,1,0,6,1,5,0,0,8,0,9,10,4,0,1,23,26,10,0,3,6,0,2,1,0,0,4,0,0,1,5,5,6,0,3,6,0,6,2,1,0,3,0,4,7,4,20,24,8,19,0,1,2,0,5,3,0,8,13,71,12,0,0.1454836157469055,0.0,0.0,0.0,0.0,0.14216490554378236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09893384755365443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067522352526895,0.0,0.0,0.15267607910056302,0.0,0.31766085693899043,0.3231990003226866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546273850738056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07600918461295551,0.0,0.24804507450062085,0.12202475446510695,0.0,0.0,0.0,0.1440516524909211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07107594599265718,0.0,0.0,0.0,0.24433919248497246,0.16275895275309238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787425766012887,0.0,0.14050898265415224,0.0,0.0,0.0,0.0,0.0,0.15266058174804986,0.15493530269888064,0.09858346317567232,0.11064684551832472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297494512612953,0.15473973327906645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13711658611358782,0.0,0.10938557338229793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08483266629026692,0.0,0.0,0.0,0.0,0.0,0.0,0.14211635298856284,0.15145357474780655,0.0,0.0,0.16022964897479994,0.0,0.17162001183606893,0.0,0.1166981811157442,0.3543197009309107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936866786733011 fitness,FatJerri,2020/02/28,"Knobby elbows Hey guys! Ive been weight training 3 times a week for about a year now and my overall bicep size has grown, however I still have a giant notch where my forearm and elbow meet the upper arm. I am 6’3” and have been relatively skinny my whole life and this might just be because of that, but is there any way I can actually fill out this space so that the transition from forearm to bicep is smoother?",5.552560975609758,5.842792060975611,5.915756097560978,81.8597317073171,67.41463414634147,8.511219512195122,28.59512195121951,8.238735603445708,1.8006165853658531,327,10,65,4,5,105,64,82,0.0,1.0,0.0,0.0,1,0,0,0,0,0,5.0,0,0,0,0,7,0,0,0,5,0,12,10,8,0,0,8,12,6,0,0,2,0,1,0,0,1,1,0,0,1,4,5,2,0,0,0,0,2,0,0,0,0,2,1,7,0,6,8,1,13,0,0,0,0,3,5,0,1,5,45,11,0,0.0,0.0,0.3119430678986223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173804719925517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948624058197713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165146912213341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225786049322218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33910985273620114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552817231643533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18639692576965464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537320582302388,0.2564128083450416,0.3892610351722649,0.0,0.0,0.0,0.3568901405751316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058512322425537 fitness,Luniie,2020/02/28,"Eating cycles as a younger teen I’ve always heard that as a teen, you shouldn’t worry about cutting and bulking cycles, but I also hear otherwise from other sources. Currently, I’m 14 (just about 15), male, 6’1 and 170 lbs, I’m currently trying to decide if I should use a cutting/bulking cycle alongside weight training mon, wed, and fri. I’m currently focusing on ‘just eating’ and not worrying about the amont that I’m eating. But I am indeed trying to make sure that I’m not eating unhealthy foods in hopes of toning up and building mass. Any eating tips for someone my age trying to build mass?",6.142352216748768,6.490732767241383,6.640098522167487,76.97189655172416,66.15517241379311,8.697536945812809,31.226600985221683,8.418075326091056,2.457639408866996,475,17,83,6,7,155,74,116,0.028999999999999998,0.855,0.11599999999999999,0.8926,3,0,0,0,0,0,16.0,0,1,0,0,6,3,1,0,4,0,3,7,0,2,1,19,13,11,0,4,7,0,1,0,0,2,0,2,0,1,4,5,7,0,1,0,0,0,3,1,0,0,1,3,5,2,14,10,0,9,0,0,0,0,5,5,0,2,4,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202266650325048,0.12509473760142198,0.0,0.0,0.10223620346009814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7691756191520652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18179145462440247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16944385459281575,0.0,0.0,0.0,0.0,0.14932132029059014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003529682894582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12738240484401905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14169346024938884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062125192523029,0.0,0.0,0.0,0.0,0.1298452969442293,0.0,0.0,0.0,0.0,0.0,0.1830733461298385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30535468161188395,0.0,0.0,0.0,0.0,0.0 fitness,horror_lover_girl,2020/02/28,I (13f) want to get a better toned stomach as that's literally the only part of me thats fat I'm a tooth pick and over all fit. I'm trying to get abs as a long term goal but as a short term goal I wanna try and get my stomach toned out and more flat. Can anyone give me techniques?,0.9398437500000014,1.8240595468750025,3.230125000000001,94.70237500000002,78.53125,5.745000000000001,19.05,5.6839178017228535,-0.4320275000000002,217,4,55,1,5,75,44,64,0.0,0.9129999999999999,0.087,0.431,0,0,0,0,0,0,5.0,0,0,0,3,0,1,0,0,5,0,1,4,4,1,1,9,8,7,0,2,1,0,0,0,0,0,1,0,0,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,5,1,9,8,5,7,0,0,0,0,1,4,0,0,3,29,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283775955018163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28886542885748323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5119303492028969,0.3133199578739212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890450010930551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24840628823489255,0.0,0.0,0.0,0.3536934452403193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4435018314675145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926466585076112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Maritzo,2020/02/28,"What are the most common injuries from exercise and how do I prevent them? I'm sorry I know this is an incredibly broad question but I'm just starting my fitness journey and I want to make sure I do so safely. So far I have done mostly bodyweight experiences, but I want to start lifting weights. Do I need any special gear? There is so much stuff but I don't know what I should buy if any. Do you have any advice? Do you have any good sources to rekomend, articles/videos that you think might be helpful. Im a women 142 Ibs, 5'4 (if that's helpful to know?)",1.0096153846153868,3.364636763157897,2.4247368421052653,93.29738866396762,84.87719298245614,4.911201079622133,24.55870445344129,6.297961479604792,0.6504259109311743,437,18,93,4,13,141,74,114,0.01,0.736,0.254,0.9816,0,0,0,0,0,0,14.0,0,3,1,0,6,4,0,0,3,0,16,2,0,2,1,25,28,11,0,6,6,0,1,0,0,2,1,0,0,1,6,2,1,2,5,1,1,1,1,0,0,0,1,1,14,4,5,24,3,7,0,0,0,0,8,3,0,6,3,60,20,0,0.0,0.0,0.0,0.0,0.0,0.18021857833648527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5016629747624225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188731437257204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804036417931682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468745741042028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472332069160028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19921131380660886,0.0,0.0,0.0,0.0,0.0,0.3040664876437741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12310553134432756,0.0,0.0,0.0,0.0,0.0,0.0,0.1956464349529044,0.0,0.0,0.0,0.0,0.13557404867763342,0.13674925805528654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20659889867160205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064493789303017,0.2610748016979112,0.0,0.0,0.0,0.0,0.0,0.21112320786569524,0.0,0.0,0.17381896130569896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817248850568185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21755801425733665,0.0,0.0,0.2245807167884764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DocKanester,2020/02/28,"My right arm weakens whenever I workout I started running after every workout, and after the third day, my right arm just went totally weak. I went to the doctor to check it out but they just said it was muscle spasm. I think it might be something else because It just weakens out of nowhere it is not like I pushed my arm to the limit. And it also swings more than the left arm. I feel no pain but it just feels like it get weak and I have control of the arm but it feels like I need to use more force to control it. Any advice????",0.7944242424242418,2.9942073818181854,2.145000000000003,96.01083333333334,84.27272727272728,4.393939393939394,20.984848484848484,5.46131890053228,-0.13315151515151544,412,13,90,2,12,132,60,110,0.226,0.774,0.0,-0.9781,0,0,1,0,0,0,11.0,0,0,1,3,6,6,0,0,5,0,5,9,5,3,1,24,16,7,0,1,8,0,3,3,0,1,4,1,0,0,10,5,0,3,4,2,1,4,2,3,0,1,4,4,12,3,12,10,3,13,0,0,0,0,2,5,0,1,7,61,22,1,0.0,0.0,0.0,0.0,0.0,0.17667291668045015,0.0,0.0,0.0,0.0,0.0,0.1445834434968081,0.0,0.0,0.0,0.12294828557628933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11021228585626087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055588328713147,0.0,0.0,0.0,0.1165992273249146,0.0,0.0,0.0,0.0,0.0,0.0,0.18505357984503384,0.0,0.0,0.0,0.0,0.0,0.0,0.15103284865074054,0.0,0.0,0.0,0.0,0.0,0.0,0.15232942605220934,0.0,0.0,0.0,0.0,0.0,0.2742494671986508,0.2583230901288949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09445906701593104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19643667047060454,0.0,0.0,0.2649851164669681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19179724210633067,0.0,0.0,0.0,0.0,0.0,0.13405882177921855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19238095195278787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30879961620326263,0.1719795250410999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918650593783774,0.0,0.0,0.1279691780766926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11584753585562525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15615071871940056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33520160358529144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nerdyherdz,2020/02/28,"Fitness Help! Hi! F19 student here! I am 5’6 and 165 pounds and I have been on a fitness journey since early 2017 and I used to be around 200 pounds and most of my huge weight loss came from hardcore cardio and easy weights. I was in high school then so hitting the gym a lot more was easier and I can’t say my eating habits were great (huge calorie deficiency) but I did eat good food and I was very proud of myself at the time. ANYWAY I came home from doing Drum Corps International (if you don’t know what it is- I’ll just say basically you performed a show for close to 12-15 hours a day- and your body was on a huge calorie burn of around 5,000-8,000 calories a day) I came home and I was around 148 pounds- which was huge for me but i could tell immediately my body was deprived of just normal sleeping and eating habits- and I suffered a huge knee injury where I had extreme muscle and tissue damage to my piriformis and other big muscle groups. I did intensive PT from September-January and I have finally recovered. During that time I was limited to running about a mile a day (maybe) and no intensive lower body exercises (which the bike was prohibited which blowed) I kept my upper body strong- doing arm day like normal and i did a lot of Hot yoga, where I couldn’t do many lunges. I gained around 15 pounds and it’s been a huge blow to my self confidence- I carry most of my weight in my stomach (which is even more frustrating tbh) and I’m not totally sure how to target this in a healthy way. I’m an exercise science major so the idea of dose response and overtraining has been a huge linger in my mind. I also feel like stress, birth control, etc. has made me hold onto some of this weight. I’ve been active every day since I came home so I am frustrated and I want to make a new, conscious effort to my workout routine. Does anyone know good HITT workouts (that can be modified) or just general ways to structure workouts to maximize fat burn? I’m not well educated on how to target “fat burn” other than “hey I burnt around 800 calories on my fit bit so I’ll eat around 1900 calories to start” Also any diet tips for broke college students would be appreciated. TLDR; good workouts and honestly just positive advice to start structuring a new lifestyle :)) Thank you in advance friends!",3.2459257206208427,5.34216090687362,4.217893015521067,84.90440049889139,75.18625277161863,7.082062084257204,25.90914634146341,7.993328176185818,1.5930181374722845,1823,66,353,29,40,589,242,451,0.095,0.7070000000000001,0.19699999999999998,0.9939,2,0,0,0,0,0,47.0,0,4,0,9,25,21,2,1,20,0,38,25,11,6,2,71,57,34,0,7,10,0,6,2,1,1,6,2,3,1,13,32,12,4,5,11,0,7,6,8,1,0,24,8,44,13,46,26,11,59,0,5,0,0,13,34,0,7,18,217,57,5,0.0,0.0,0.0,0.0,0.0,0.07026514924116231,0.0,0.0,0.0,0.0,0.0,0.1150054850057111,0.0,0.0,0.0,0.04889815483483758,0.0,0.0,0.0,0.0,0.05027794513977228,0.0,0.0,0.3840664392407681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07850210090710348,0.31948286963513906,0.0,0.0,0.0,0.32896260212880746,0.0,0.0,0.0,0.0,0.0,0.0,0.08064804853286221,0.05741063097371143,0.0,0.0,0.23186525312784176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06292492209896293,0.0,0.0,0.0,0.0,0.29430880449436164,0.0,0.0,0.0,0.0,0.0801935563678003,0.04749285514636914,0.0,0.06058342193296391,0.0,0.0,0.0,0.0,0.0,0.03635754346524353,0.05136925008481945,0.0,0.07876887852750035,0.0,0.0,0.08694832549551572,0.0,0.05555395309125481,0.0,0.0,0.0,0.0,0.1809325772238432,0.0,0.079275985061319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04819669076761094,0.07597202953838221,0.21638101266541065,0.0,0.07081235951445503,0.0,0.0,0.08117247262055405,0.0,0.0,0.0,0.0,0.0,0.0,0.07903468233127002,0.0,0.0,0.0,0.0,0.0,0.0,0.07025871727664605,0.0,0.0,0.0,0.0,0.0,0.0,0.12226284217724293,0.0,0.06803865186449604,0.04799742963331634,0.07290081508555253,0.07223866429553104,0.0,0.0,0.0,0.0,0.0,0.07260398145520316,0.0,0.0,0.0,0.0,0.0,0.0,0.13889341533557806,0.0,0.0,0.1409040993326648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11436416028178828,0.0,0.07277212908545991,0.0,0.0,0.07501304040777072,0.0,0.0,0.11896182144596305,0.0,0.07195735437447501,0.0,0.0,0.0,0.0,0.0,0.10179006001345617,0.0,0.0,0.0,0.08236742155066136,0.0,0.0,0.0,0.0,0.06777001222529422,0.0,0.0,0.0,0.06284851092910898,0.06620085466704508,0.0,0.0,0.0,0.0,0.0,0.0,0.08385726329027933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06210320042872505,0.0,0.05932950628283835,0.04241168275076741,0.11415035910244373,0.0,0.3502457455272201,0.064651612692016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05107955094945679,0.0,0.0,0.0 fitness,flapjack293,2020/02/29,"My chest is weird and I need advice! I've been going to the gym for a few weeks now and I plan on starting a 5x5 muscle building routine soon. My only concern is my abnormal chest. I'm 19 years old, 6'2"", and about 150lbs. I've always been skinny but something that's been constantly bugging me is the shape of my chest. From a front facing view, it looks like I have normal, somewhat defined pecs. However, from a side view, it becomes clear that my chest isn't flat. Although I do have pecs to an extent, they start to lose broadness towards the middle. What I mean by this is that around my sternum my chest is skinnier than around my outer pecs which are more defined. Although I'm naturally skinny, this sometimes makes it seems as though I have man boobs or something. I've never met anyone with a similar chest shape to mine so I don't know how to go about fixing it. Any advice would be greatly appreciated!",3.9170714285714254,5.515364627777778,4.502063492063492,85.685,72.16666666666667,6.476190476190476,26.74603174603175,6.868970318607317,1.195936507936508,723,25,139,6,14,230,113,180,0.027999999999999997,0.9009999999999999,0.07,0.8490000000000001,1,0,2,0,0,0,21.0,0,0,1,2,9,4,0,0,9,0,17,10,10,2,2,19,30,11,0,3,2,0,0,1,0,1,0,0,0,1,11,6,2,0,3,1,0,3,3,2,0,0,4,3,18,2,19,24,4,22,0,1,3,1,3,10,1,3,10,90,29,0,0.0,0.0,0.0,0.0,0.0,0.3559206394110355,0.0,0.0,0.0,0.0,0.0,0.0,0.1515339704126427,0.0,0.0,0.12384420102134915,0.0,0.0,0.0,0.0,0.12733879153235753,0.0,0.0,0.3242412825020009,0.0,0.0,0.0,0.0,0.0,0.0,0.20113131323051026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19680122977045114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20699989490216836,0.0,0.0,0.2007820348898872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10008544411699158,0.0,0.0,0.0,0.0,0.0,0.0,0.08897201474473583,0.0,0.0,0.0,0.15293043189840694,0.2037397004280735,0.0,0.0,0.0,0.0,0.1215629371720491,0.0,0.0,0.1983762330484806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350356989143129,0.14045803833693501,0.0,0.0,0.0,0.1784336818171132,0.0,0.0,0.19109868100286206,0.0,0.0,0.13850639106417134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16579032963865667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804014962881117,0.18011603684713687,0.0,0.25780336081925964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892671037321065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14608138021809092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936901601362408,0.0,0.0,0.1172758580964566 fitness,chopsuey67,2020/02/29,"Weight lifting and calisthenics routine? I'm a 5'7 and weigh 135 - 140, I've just weight lift for almost 4 months 5 times a week and got the flue, stopped working out for 3 weeks and got lazy and lasted 3 months, I just started working out again 6 weeks ago with same routine(full body weightlifting) but I want my abs to show, should I lower my weight to to 3 days a week(mon,wen, fri) and add calisthenics for Tuesday and Thursday? Or is there a better routing you guys should suggest?",9.560851063829787,6.9599796595744685,8.262234042553192,77.68250000000003,60.91489361702129,10.676595744680851,39.45744680851064,8.07648339933343,3.0976042553191494,384,15,76,3,4,117,64,94,0.077,0.86,0.062,0.212,1,0,0,0,0,0,14.0,0,1,0,3,4,1,0,0,5,0,3,5,1,0,0,21,8,9,0,3,4,0,4,0,0,2,0,0,0,1,0,11,4,1,0,2,0,0,0,0,0,0,2,4,6,1,9,4,1,16,0,0,0,0,3,2,0,2,14,37,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1426388880194723,0.0,0.16113024732049447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423136962707471,0.0,0.17873709343850275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377500730673278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25739224848138,0.0,0.0,0.15932830018368832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13116485677297926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568770425261059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11389442875928672,0.0,0.0,0.13452973986566705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09382915285147576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09491013914286298,0.0,0.5162959955040174,0.5878428469379008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23429188376944474,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Huge-Guess,2020/02/29,"My chest is weirdly shaped and I need advice! I've been going to the gym for a few weeks now and I plan on starting a 5x5 muscle building routine soon. My only concern is my abnormal chest. I'm 19 years old, 6'2"", and about 150lbs. I've always been skinny but something that's been constantly bugging me is the shape of my chest. From a front facing view, it looks like I have normal, somewhat defined pecs. However, from a side view, it becomes clear that my chest isn't flat. Although I do have pecs to an extent, they start to lose broadness towards the middle. What I mean by this is that around my sternum my chest is noticeably skinnier than around my outer pecs which are more defined. Although I'm naturally skinny, this sometimes makes it seems as though I have man boobs or something. I've never met anyone with a similar chest shape to mine so I don't know how to go about fixing it. Any advice would be greatly appreciated!",4.246428571428574,5.8626447417582455,4.7162637362637385,84.40373626373628,71.36263736263736,6.7384615384615385,27.83516483516484,7.1686216300943375,1.4695340659340659,741,27,139,7,14,235,115,182,0.03,0.9009999999999999,0.07,0.8391,1,0,2,0,0,0,21.0,0,0,1,2,9,4,0,0,9,0,17,10,10,2,2,19,30,11,0,3,2,0,0,1,0,1,0,0,0,1,11,6,2,0,3,1,0,3,3,2,0,0,4,3,18,2,19,24,4,23,0,1,3,1,3,11,1,3,10,90,29,0,0.0,0.0,0.0,0.0,0.0,0.3485083890375566,0.0,0.0,0.0,0.0,0.0,0.0,0.1483781890265323,0.0,0.0,0.1212650748802164,0.0,0.0,0.0,0.0,0.12468688855011985,0.0,0.0,0.3174887728096725,0.0,0.0,0.0,0.0,0.0,0.0,0.19694263888423424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19270273188260456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20268900399447146,0.0,0.0,0.19660063446432285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09800110764309793,0.0,0.0,0.0,0.0,0.0,0.0,0.08711912177788758,0.0,0.0,0.0,0.14974556840515454,0.1994967049302865,0.0,0.0,0.0,0.0,0.1190313196520712,0.0,0.0,0.19424493481880745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13222350344465178,0.13753291955527666,0.0,0.0,0.0,0.17471769859434,0.0,0.2030207788404101,0.18711894194648496,0.0,0.0,0.1356219164504106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233765143821055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27456197515490377,0.17636501762105616,0.0,0.2524344587497456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175200459549477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303915213356164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266748324482923,0.0,0.0,0.114833521444067 fitness,Hi-Techh,2020/02/29,"Advice on this routine I can only get to the gym 4 days a week (MTTF) How bad would this be: M: Push, T: Pull, T: Push, F: Legs? Thanks!",-2.765000000000001,-1.126246499999997,0.7083333333333357,103.34250000000002,97.33333333333331,3.0,10.833333333333336,3.1291,-2.022666666666667,95,1,26,0,4,34,27,30,0.12,0.789,0.092,-0.2244,0,0,0,0,0,0,12.0,0,0,0,0,3,2,0,0,2,0,3,1,1,1,0,2,5,1,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,1,0,3,0,1,0,0,0,0,1,1,2,3,0,6,0,0,0,0,0,1,0,0,2,11,3,0,0.0,0.0,0.0,0.0,0.0,0.4407726491987588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37661800021289343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908977294776156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356613225826829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34305304138213016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.415277365891108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618147970507534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204215636773422,0.0,0.0,0.0 fitness,GummySyndrome,2020/02/29,"Lower back injury and I need advice Right off the batt, I am a 22 year old male, and I've been doing some form of fitness throughout my life. I've experienced a back injury and I need advice on how to treat it. Yesterday morning I felt a weird discomfort in my lower back but I paid it no mind. I went to the gym, and hit leg day, and shortly after a light set of squats, I felt a sharp pain in my lower back extending down to my hamstrings. My lower back has become flatter, and arching has become a real pain. Today is the second day, I'm freaking out because this has never happened before. I've tried a few different streches, and ab exercises. Its only been a day, and I know I sound impatient. But I work on my feet all day I need to heal as soon as possible so I can get back to work. At the very least, how can I tell that I'm on the right track? Thanks again, and feel free to ask any questions to help me diagnose what it is thats to be done about my back.",2.6169117647058826,3.554291573529412,4.4061568627451,87.69570588235297,74.44117647058823,7.2047058823529415,23.894117647058824,7.554174236665415,0.9428905882352954,747,21,165,9,15,254,116,204,0.163,0.7559999999999999,0.081,-0.9349,5,0,0,0,0,0,22.0,0,0,0,2,13,9,0,1,13,0,13,9,3,2,2,27,29,16,0,3,2,0,4,0,0,0,6,1,0,1,8,10,0,0,5,2,2,1,2,5,0,1,7,7,21,5,23,20,5,34,0,0,0,0,6,13,0,2,19,109,29,2,0.0,0.0,0.0,0.0,0.0,0.21487000027136413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0747649912944023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027818379248728,0.0,0.0,0.5917755154679462,0.0,0.06702021548292836,0.2428467503313863,0.09355337177634407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836164872090729,0.0,0.0,0.11158980264078276,0.0,0.11486700592345155,0.0,0.0,0.0,0.1125098320855538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055590470230343914,0.0,0.2111249896080815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057440665317299924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09722220734546676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07369245685917303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06042178233935482,0.0,0.0,0.0,0.0,0.0,0.07765597276167252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11101106084211286,0.0,0.0,0.0,0.0,0.2445639627168749,0.08479479803563407,0.0,0.0,0.0,0.0,0.0,0.0,0.11536665506920073,0.0,0.0,0.08361658468244876,0.23397414824518475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12394418207494995,0.0,0.0,0.0,0.0,0.0,0.0,0.12316129064881072,0.0,0.0,0.12513917209945008,0.0,0.0,0.0,0.0,0.0,0.18778139531539856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09609500375530043,0.10122071762383417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421308248125093,0.0,0.0,0.07464406137065635,0.0,0.0,0.0,0.0,0.0,0.0,0.09071446633764026,0.0,0.0,0.0,0.0,0.0,0.10191823682800956,0.0,0.0,0.0,0.0,0.0,0.1600795865517978,0.0,0.0,0.0,0.0,0.0,0.07079966956316043 fitness,PANDA_DREAMS,2020/02/29,"10-11% Body Fat but no Abs showing? I’ve taken multiple body scanners in golds gym in the past two years and they’ve always put me at around 10-11% Body fat. I am beyond confused as to why the only thing really defined on my body is my V Line. I’m 5’8 150lbs 18 m and I do hockey for 1.5 hours every day and workout at the gym and do ab workouts everyday. Why are they not showing? I don’t eat an abnormal amount of junk food but I am a teenager. Idk if the fact that I lost 20 pounds of fat and gained 20 lbs of muscle has any significance. Can someone please help me out? Much appreciated",0.5740109890109899,2.5659973412698456,2.893174603174604,91.583021978022,83.52380952380952,5.7816849816849825,20.8034188034188,7.010146845296331,0.4090459096459096,459,14,104,6,13,157,90,126,0.079,0.787,0.134,0.8496,0,0,0,0,0,0,13.0,0,0,1,2,2,2,0,1,6,0,9,9,7,0,1,13,12,9,0,1,4,0,0,0,0,0,3,0,0,0,2,7,5,0,0,7,0,1,3,2,0,1,2,0,10,0,14,10,2,14,0,1,0,0,2,8,0,2,5,53,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431955024915834,0.0,0.0,0.10977536810298028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370356402357373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7172325772875013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10410656025108507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517932761697388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13600855627564648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19519723125437413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820059546685706,0.0,0.0,0.0,0.1589723141536962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621579292177053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866684884087145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277191776677272,0.0,0.0,0.0,0.0,0.15409959690553576,0.0,0.0,0.0,0.17719751895718105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16227794169982387,0.0,0.0,0.0,0.0,0.10341377287697556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13677591604868874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10724441056458556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15768996504772345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913241184759999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10395319591841116 fitness,xinkyblack,2020/02/29,"Scared of the gym, please help. I really want to start a fitness regimen to improve my mental health primarily. Somewhat hilariously, my mental health issues are the #1 blocker to me going to the gym. Some recurring thoughts. 1) What if I look stupid? 2) I don’t know how to use these machines. 3) There are so many people here, I don’t want to awkwardly wait around for a machine and or have someone waiting on me. 4) I have no clue about free weights and/or lifting in general. Yes, I know I can work out at home. But much like how going to the library = staying and going to the office = working, I think I’ll be much more successful if I can physically get myself into a space where the only thing to do is workout. I don’t have any friends that can go with me and no one to really learn from other than strangers on the internet, so any advice is greatly appreciated.",2.5439956647398847,4.642328381502889,4.314736271676299,83.38632406069367,77.32369942196532,7.099566473988439,26.99747109826589,8.07648339933343,1.8414049132947985,682,28,134,12,16,230,113,173,0.071,0.7509999999999999,0.17800000000000002,0.955,0,0,0,0,0,0,25.0,0,0,0,3,9,8,1,2,10,1,15,3,0,3,0,27,31,11,0,4,4,0,1,1,1,0,2,0,1,0,5,7,1,3,5,3,1,4,5,3,0,1,1,2,16,6,23,29,5,17,0,0,1,0,2,10,0,5,3,91,21,4,0.0,0.0,0.0,0.0,0.0,0.15031317137335984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092085993385828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369342771009028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11884256934846933,0.0,0.0803656960835382,0.0,0.3496825666326601,0.0,0.0,0.16958940323908492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270113887697426,0.0,0.0,0.10310370812870552,0.0,0.15429610359224602,0.0,0.0,0.0,0.0,0.0,0.0,0.1605503033823384,0.0,0.0,0.0,0.0,0.16907320169384624,0.0,0.0,0.0,0.0,0.0,0.0,0.0751497059675372,0.0,0.0,0.0,0.12917181906722794,0.0,0.0,0.0,0.0,0.0,0.0,0.1559514614222573,0.0,0.0,0.0,0.0,0.3100329856786735,0.0,0.0,0.0,0.0,0.0,0.2261538782601271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10423383280299467,0.11698863505519352,0.0,0.0,0.0,0.0,0.0,0.10664087295543788,0.0,0.0,0.16885046886168162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19708474633047493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540027519958705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033296227690316,0.0,0.0,0.0,0.10887607085550767,0.1639538870355517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219256518484736,0.09856298768047077,0.0,0.12211756166784828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285290232342564,0.0,0.0,0.18145651454232128,0.0,0.0,0.1873138723064937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239686349546092,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Netherworldforest666,2020/02/29,"Charles Bronson Fitness book The book has a unique feel and perspective from Mr. Charles. You have to understand that he wrote this is In prison who do not go to school The book is a biography and a fitness manual really in are twined in itself. It goes back and forth with life events and workouts that he had to come up with because of the environment he was in since he was in solitary confinement. Just be forewarned that it is a derogatory book. Where he does make a lot of lewd comments and statements. He does make a very good point in the book about you should care more about your health and taking care of your body, then care about what other people think. Their a part where he talking about two guys at the gym looking at him. He almost starts a fight with them because of this. Then they come up to him later about asking him how big are his arms. He gets mad and walks away. Saying why would it matter? Next those guys are going to ask me how big my lunchbox is! ""Lunchbox"" meaning his Dick and ball's. It's a different kind of book. Main point for the book don't use excuse Not to stay fit and take care of yourself.",3.956181722689074,5.420638116071434,3.824716386554624,91.10998949579832,71.85714285714286,6.877731092436974,24.33718487394958,7.285733465282438,0.8086415966386555,894,25,188,9,17,271,130,224,0.066,0.8420000000000001,0.092,0.7296,1,0,1,0,1,0,19.0,0,4,3,0,11,8,2,0,15,0,17,5,3,5,0,34,40,13,0,2,3,0,1,0,0,2,2,1,0,3,14,14,0,1,5,10,0,5,3,2,0,1,4,3,14,6,33,33,4,33,0,0,1,1,33,20,1,2,7,117,28,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12434404705095765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23217507257115075,0.0,0.1166671771332252,0.09548346424368716,0.0,0.15139273345994034,0.0,0.0,0.0,0.0,0.0,0.0,0.13793123219169645,0.0,0.0,0.0,0.0,0.5064216921826845,0.0,0.0,0.21393277608141906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12973719858853738,0.0,0.0,0.21733401983245115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06278697540624109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06487668885784714,0.0,0.14114384731302945,0.1041527029753005,0.0,0.0,0.0,0.2459069725770821,0.0,0.0,0.0,0.0,0.0,0.13199298429602455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930990434654707,0.0,0.0,0.0,0.0,0.0,0.0,0.08770898378322096,0.0,0.0,0.0,0.0,0.10427633086280516,0.0,0.0,0.10556975710168856,0.0,0.0,0.16577651550252415,0.0,0.0,0.13526376311041982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320622876176476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13447020459118156,0.0,0.08608780949358702,0.0,0.0,0.0,0.23477238624361535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0795501463274766,0.0,0.0,0.0,0.0,0.0,0.0,0.09874951708209363,0.0,0.12567245868842886,0.0,0.0,0.0,0.0,0.0,0.10271943928980867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08789221418072872,0.1323547960709931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672937608781984,0.09980774053821387,0.0,0.0,0.0,0.0,0.0,0.07956678777470995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130163560364575,0.12927130445295376,0.0,0.10724795314333548,0.0,0.10245797424146864,0.0,0.0,0.0,0.0,0.0,0.0,0.11204927355787764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821086914992704,0.0,0.0,0.0 fitness,mossymelon,2020/02/29,Tips on improving cardio So I’m 18M and I’ve been smoking weed since I was 12 and my cardio is shit how should I go about trying to improve it.,0.19818181818181912,1.643478515151518,3.003030303030304,93.12454545454548,82.03030303030303,5.612121212121212,20.090909090909093,6.42735559955562,0.05420000000000025,113,3,27,1,3,40,28,33,0.105,0.7290000000000001,0.166,0.2732,0,0,0,0,0,0,1.0,0,0,0,0,3,1,1,0,0,0,4,3,1,1,0,4,6,4,0,1,0,0,0,0,0,1,2,0,0,0,1,2,0,0,0,0,0,1,0,1,0,0,2,0,3,0,3,3,0,2,0,0,0,0,0,1,1,0,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35787550214718605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6463824815322876,0.5208979578768242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275279289249013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anahcnarin,2020/02/29,"Gymshark owner Ben Francis caught taking cocaine ... 😲 Here's a link to the story: [https://www.mirror.co.uk/news/politics/no-10-business-guru-worth-21605592.amp?\_\_twitter\_impression=true](https://www.mirror.co.uk/news/politics/no-10-business-guru-worth-21605592.amp?__twitter_impression=true) Can't believe it to be honest. I've followed GS from the very beginning. I feel betrayed, how am I supposed to trust any of their athletes or the company after this. I guess that is where our hard earned money goes, the whole company is a lie. I'll be moving onto Alphalete, it seems Mr Christian Guzman is more honest man.",9.847541371158387,13.893206638297873,6.183333333333337,69.33388888888891,62.40425531914893,8.007565011820331,32.78486997635934,8.841846274778883,3.4647153664302603,520,21,62,9,9,141,73,94,0.069,0.8059999999999999,0.125,0.6804,1,0,1,0,0,0,53.0,1,0,1,1,3,3,0,0,6,0,7,0,0,1,0,6,14,2,0,0,1,0,2,0,0,0,0,0,0,2,4,0,0,0,3,0,1,3,1,0,0,0,1,2,5,3,7,11,2,7,1,0,0,0,5,2,0,3,2,35,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5975714454492004,0.0,0.18752617960253268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31068696153677705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13943248469802494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30378060535263,0.0,0.0,0.0,0.24702669429720905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29308911920418845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510414446197792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073371165403252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275307869694607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30787606626485936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JaysonChrist,2020/02/29,Any tips/regiments for a dude looking to get back in the gym after quite a few years? Hey guys! I’m a 27 year old male. I’m a really short dude (5’2) and currently weigh about 148. Overall I’ve always had a more bulkier build but would love to start slimming down. My target weight would be around 135 but it’s been years since I’ve been in the gym. I’m thinking focusing on cardio would be a good start but honestly I’m not sure what a good regiment would be during the week. My work schedule is Monday-Friday 8am-4:30pm. I was hoping to find a gym partner who could help a bit with setting a decent schedule for me to follow but I may end up having to do it solo so any help would be appreciated. If you have any other questions please ask!,2.463438914027151,4.167027339869287,3.807843137254904,88.72452488687784,76.25490196078431,6.5377576671694335,22.880341880341877,7.321109707123232,0.7903970839617891,585,17,123,7,13,192,102,153,0.015,0.759,0.226,0.9890000000000001,1,0,0,0,0,0,16.0,0,1,0,2,4,6,0,0,13,0,19,4,0,0,1,21,32,7,0,8,6,0,1,0,1,6,1,0,0,3,5,3,2,0,3,3,0,1,1,0,0,0,4,2,6,6,16,17,3,22,0,0,1,1,11,7,0,4,13,70,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213377971872034,0.0,0.0,0.2974973038471773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298148622015651,0.1363263703047987,0.0,0.0,0.11213016074738882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592027582300755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11642912351555695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915736389531052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328109553318726,0.0,0.0,0.0,0.0,0.0,0.07618736508996833,0.0,0.0,0.2446216089749303,0.0,0.0,0.0,0.1443893378941525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19548638874889931,0.0,0.0,0.14483678869748964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245598580245574,0.0,0.0,0.0,0.1316124471779122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301844817452753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600716841101602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633569904488307,0.15510247364562732,0.0,0.0,0.09341900993886484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062766396967417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20643088690994205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743801435735195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343855267506658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169717446026256,0.17757514799593396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10616208775353278,0.0,0.0,0.5179482654821118,0.0,0.0,0.281718896018761 fitness,GarlicNaan927,2020/02/29,"How to get a higher bench press? Hey everyone! This is my first post in this subreddit. I'm a 21 y/o guy weighing 138lbs. I've been going to the gym pretty consistently for a year now. My lifts have been going up but lately I've reached a plateau at 165 lbs for 5 reps. I've been trying to get more reps but it's stagnated at 5. I've been deadlifting 285 for 5 reps and squatting 275 for 5. I would like to get my bench closer to my other lifts. Do y'all have any advice how to get my bench press higher?",0.3547272727272741,2.1941188363636392,2.577272727272728,94.3959090909091,83.36363636363637,5.8181818181818175,18.18181818181818,6.980632752743323,-0.026909090909090768,392,9,93,5,11,133,65,110,0.0,0.924,0.076,0.7651,0,0,0,0,0,0,11.0,0,1,0,1,3,1,0,0,5,0,9,1,0,2,0,6,16,5,0,1,2,0,2,1,0,1,0,0,0,1,4,1,1,0,0,1,0,2,0,0,0,1,4,2,7,1,14,11,1,12,0,0,0,0,3,5,0,0,5,47,11,0,0.0,0.0,0.0,0.0,0.0,0.2562919218348965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783558736036857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25061483316551764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22309083068176394,0.0,0.0,0.0,0.0,0.5481110806368006,0.0,0.298113652368615,0.0,0.0,0.0,0.0,0.2596933098163304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29585742452442704,0.0,0.0,0.0,0.0,0.12813423063177426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511867812256048,0.2668277847563599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17806738882195672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863125094115752,0.0,0.0,0.1688963871615563 fitness,Kierdoggo,2020/02/29,Workout routine Hey guys thus is my first post here. Im wondering if anyone has an upperbody workout that I can do on the road. I am a semitruck driver and dont get a lot of time to go to the gym so I am looking to see if anyone else out there is in the same boat as I am.,0.4952380952380935,1.3571715396825432,3.1843174603174624,94.67457142857144,79.63492063492063,6.309841269841268,23.711111111111112,6.742157984588678,0.4842596825396832,209,7,54,2,5,74,47,63,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,1,3,0,0,0,6,0,9,0,0,1,0,8,14,5,0,2,2,0,0,0,0,0,0,0,0,1,1,2,0,0,1,3,0,1,1,0,0,1,0,2,5,0,8,14,2,8,0,0,2,0,2,4,0,4,2,38,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.387266627779484,0.28374372888460064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32455557133895746,0.0,0.0,0.0,0.2313363964982789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355533766993477,0.0,0.0,0.0,0.0,0.14468256657587564,0.0,0.15738360299481116,0.0,0.0,0.0,0.0,0.2742005838900972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29912793417264905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325483536221039,0.0,0.0,0.2354328446652313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652188542178756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206744142516664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147795757643946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300314768883132,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ColoradanDreaming,2020/02/29,"Your thoughts on milk alternatives Stuff like almond drinks, oat drinks and soy milk. What do you think are there any good brands out there. Do you like it and why do(n't) you. Thanks ladies and lads I would also like to thank automod for randomly deleting my posts.",3.847959183673467,6.6194411428571485,2.440163265306122,95.02269387755103,76.34693877551021,6.3689795918367365,20.00408163265305,7.554174236665415,0.4021314285714288,212,5,43,3,5,59,39,49,0.042,0.733,0.225,0.8589,0,0,2,0,0,0,7.0,0,4,0,0,3,6,0,0,0,0,4,4,0,0,0,8,8,4,0,1,0,0,0,3,0,1,0,0,0,0,3,4,4,0,2,2,0,0,0,0,0,0,1,0,6,6,4,6,0,3,0,0,0,0,4,2,0,1,3,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013768460649822,0.0,0.0,0.0,0.17124324459042556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4933668458220762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21121097977739647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.369073150546854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411697386029292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28826861811264465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.463675947942614,0.0,0.0,0.0,0.1613532699926377,0.0,0.19991346003545574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272244135336285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17888257882841616,0.0,0.0,0.0 fitness,TheZombieMolester,2020/02/29,"Anyone have an intense (at home) work out for a 6 pack? I’m a 160lbs male with pretty much no belly fat. I know if I started working out, I could gain muscle but there’s no (cheap) gyms close to me. I’m trying to see how quickly I could gain muscle with a good diet and working out. If anyone’s got a good routine I’d love to hear it. I’m shooting for as much muscle as possible in 2 months. Thanks **TL;DR** looking for a good diet & an workout to gain as much muscle as possible",-0.5033159073935778,1.6437598932038888,2.164077669902916,93.65909634055271,90.84466019417476,3.945929798356983,18.60268857356236,5.369823440869387,-0.3291935772964898,371,11,80,2,13,128,61,103,0.039,0.648,0.314,0.9866,0,0,0,1,0,0,18.0,0,0,0,6,3,5,0,0,7,0,3,4,1,1,0,14,14,9,0,4,3,0,0,0,0,0,1,1,1,1,1,7,3,0,1,2,1,0,2,0,0,0,1,3,5,5,18,11,3,9,0,0,2,1,3,6,0,2,3,46,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18163855122848688,0.0,0.0,0.0,0.0,0.0,0.0,0.2344364509439592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26769480205513435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4218270172595776,0.13407752508708484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18894317236910949,0.0,0.0,0.0,0.16815721923372318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09213090538861918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077590679223248,0.0,0.0,0.0,0.15130221258848278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380915049616054,0.0,0.3697054533630109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37797924093276375,0.0,0.17055078734899853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13358787662115826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186568998821824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15434096773897288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113816982712259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661331229957832,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whowantsboop,2020/02/29,"How do I get motivated and keep motivated to train? Some background: i joined the army aged 22 and in the best shape of my life. During my 6 year service, I slowly started to despise training, due to the armies strict, regimented, repetitive, no-fun take on PT. After suffering through this 5-7 days a week for 6 years, I’ve grown to hate any and all aspects of physical training, whether it’s in a gym, at home, out running or whatever. I’ve now been out 3 years and I’m the heaviest I’ve ever been. I was a gym addict before I joined up and I’d love to get that feeling back. Any tips or advice would be greatly appreciated",4.642854330708662,4.975171582677167,6.117785433070867,79.47620570866144,69.39370078740157,9.18464566929134,32.41043307086614,9.188382445141503,2.694654330708661,489,21,101,9,8,167,89,127,0.087,0.762,0.151,0.8516,0,0,0,0,0,0,18.0,0,0,0,3,4,6,2,0,7,0,6,3,0,3,2,19,15,9,0,1,3,0,1,0,0,1,2,0,1,0,3,7,0,1,3,2,0,2,0,3,0,0,3,1,7,3,17,10,3,23,0,1,0,1,1,8,0,3,13,55,10,3,0.0,0.0,0.0,0.2423269060186236,0.0,0.2172174178716408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023271435873893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709258744719604,0.0,0.0,0.0,0.18915085237379545,0.0,0.23327771045982396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335747414617184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20107236749989185,0.0,0.0,0.0,0.0,0.0,0.0,0.11239557301117473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322727786158212,0.0,0.0,0.0,0.0,0.2450734818074319,0.0,0.0,0.0,0.0,0.0,0.21946353813227712,0.0,0.0,0.0,0.0,0.0,0.0,0.2229731493503896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975799306651414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15700870167354875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20062374365055213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15733670418342766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671330326681373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17830615421801382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15790713153120434,0.0,0.0,0.4294388622679589 fitness,proborskinator,2020/02/29,"How much should I be able to squat If I weigh about 135/140 pounds and am about 5’8 How much should I be able to squat? I would say I’m in pretty decent shape, low body fat, some muscle, ect. But I am cursed with my dad’s skinny legs gene. I do work out a significant amount though and I am able to squat about 145 (two plates and a little 5 pound plate) for 10-12 reps. Would you guys consider that “pretty strong”? Idk I think I look fine and I’m proud of the progress I’ve made lifting and dont intend to stop anytime soon. But should I am higher. Lemme know!!",0.7059803921568601,2.6597672100840377,1.5648949579831957,101.50571778711488,82.78151260504202,4.638935574229691,14.958683473389357,5.46131890053228,-1.1780257703081234,434,6,107,2,12,134,80,119,0.03,0.779,0.191,0.9554,0,0,0,0,0,0,16.0,0,1,0,4,7,4,0,0,3,0,13,5,4,4,0,23,19,11,0,6,3,1,0,0,0,5,1,1,0,1,1,7,3,1,2,0,0,0,1,1,0,1,1,2,12,3,12,11,4,7,0,1,1,0,4,5,0,2,2,57,13,1,0.5668805290621419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20989215790687987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22145991938498374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18710028286711294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10384757118865233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938773832625846,0.0,0.0,0.1586789573008944,0.0,0.0,0.0,0.0,0.17879868773212398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27781494331355244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844808635234291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15026871654287074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15797916850858576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210780511301631,0.1856524138646335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845866353104032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13756525889058505,0.0,0.0,0.268463775499197,0.0,0.0,0.0 fitness,Rane2468,2020/02/29,"My 1 year ago today from snapchat showed me the progress I've made. 120lbs -> 160lbs, 5'11 M21 I used to be unhealthily skinny and I never realized it, but the gym has become a great outlet for me and a passion that I've fallen in love with. I can't wait to see where this journey takes me! How is all of your guys/gals gym progress going? &#x200B; Progress pics: [https://imgur.com/a/ISDgxDD](https://imgur.com/a/ISDgxDD)",5.655942857142858,8.563429146666667,3.6925714285714304,87.67200000000004,70.86666666666667,5.885714285714287,24.04761904761905,6.868970318607317,0.7165619047619045,346,10,62,3,7,96,61,75,0.038,0.672,0.29,0.9744,1,0,0,0,0,0,31.0,0,1,0,3,2,3,0,0,4,0,4,3,1,3,2,11,11,4,0,0,1,0,0,0,0,0,0,0,0,0,3,3,1,1,1,3,0,3,2,0,0,0,1,1,8,3,7,9,1,9,0,0,1,2,2,2,0,0,4,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.24366001964826484,0.0,0.0,0.0,0.0,0.0,0.0,0.29782684639869594,0.3340030980085372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035777384530231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562177438835547,0.0,0.0,0.3030505548582168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480853349886537,0.2600932827689484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120004734270614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21903971234129668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206671721116746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605492711243226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374036643485265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340030980085372,0.1770104276864003 fitness,Will87_fghs,2020/02/29,"Hey guys I’m 13 years old, and I used to weigh 148 lbs, but I’ve been dieting and going to the gym lately, and I’m now at about 141. Any tips on Losing weight? I’d really appreciate it.",1.4942857142857164,1.9653150952380969,4.479523809523811,87.88214285714287,76.61904761904762,8.457142857142857,18.761904761904766,8.841846274778883,0.6627047619047621,142,2,36,3,3,52,34,42,0.08,0.826,0.094,0.1505,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,1,0,1,3,0,1,0,5,5,4,0,0,1,0,1,0,0,0,0,0,0,1,1,3,3,0,0,1,0,1,0,1,0,0,1,1,1,0,5,4,0,7,0,1,0,0,2,2,0,0,4,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340092441073181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19556785274104307,0.0,0.0,0.0,0.0,0.3407268507729775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38817545437465417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849754199117164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610896394226509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22044816828603214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972039136866849,0.0,0.0,0.0,0.0,0.0,0.4190380109406285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215980617490356 fitness,steezeyrich,2020/02/29,"Hungry All The Time? Training twice a day So I lost like 25kg eating around 1800 - 2000 cal per day training every day, 30 - 45 mins cardio or weights. I could easily see my upper abs by lifting my shirt. Recently I have added a 1.2km jog before my 30 min weights or cardio. I also run roughly 2km every night. I'm currently eating on average 3000 cal a day, maybe even upto 4000 on a bad day. I'm just so God dam hungry all the time, will I get fat again? I'm a lean 75kg atm with slight belly fat still over abs but can see abs when I flex except for lower abs.",0.8707004470938919,2.4483374262295143,3.1469299552906134,92.25477645305516,80.47540983606558,5.747839046199702,18.46795827123696,6.574015621080383,-0.08289508196721318,434,9,99,4,11,149,81,122,0.065,0.8859999999999999,0.049,-0.4111,2,0,0,0,0,0,14.0,0,0,0,1,9,3,0,0,7,0,4,9,3,0,2,10,11,7,0,1,5,0,3,1,0,1,4,0,0,0,0,2,6,0,0,1,1,2,0,2,0,1,1,5,9,1,8,8,2,22,0,1,2,0,0,5,0,2,16,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325670930894314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14757142931292644,0.0,0.0,0.0,0.0,0.13841194873747326,0.0,0.0,0.1410590010685885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13235473873680115,0.0,0.0,0.5345432453778489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33925045123287656,0.0,0.0,0.0,0.0,0.0,0.10949025168597733,0.0,0.2793386118815009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08660856061654264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08098738867189381,0.0,0.0,0.0,0.0,0.0,0.18095874382566093,0.0,0.0,0.0,0.0,0.0,0.1665393565158442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555649527664519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16367896779807528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641962170779223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323850189002189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933249292983786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403729094739947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,decadosessirop,2020/02/29,"Feeling awkward working out I just started working out at the gym again after a long hiatus. I started a few personal training sessions because I wanted to incorporate weight training and feel like I have terrible posture with this. As confirmed with my trainer, I do seem a bit awkward with body mechanics but he says it’ll improve the more I do it. He’s given me these exercises we’ve done together to do on my own when we don’t have sessions. How can I get over feeling awkward at the gym when I do these exercises by myself? The free weight exercises or exercises where I have to go across the room certainly make me feel shy and I dread the idea of doing them. I feel lost/confused at times. Any home exercises/videos I can do to help with this transition to help me feel more confident at the gym? Thank you!",3.9401015965166906,5.817236943396227,5.2101886792452845,79.49246734397681,72.64779874213836,8.162747943880017,32.35655539429124,8.841846274778883,2.8738839864537984,650,32,121,13,13,216,92,159,0.078,0.731,0.191,0.9676,0,0,0,0,0,0,12.0,1,1,1,2,6,9,0,4,10,0,14,7,1,2,1,24,29,8,0,1,3,0,8,1,0,1,4,1,2,1,6,9,2,0,8,7,1,1,1,5,0,0,2,9,21,5,22,26,5,20,0,0,0,0,9,11,0,2,9,86,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11467128485345415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279268528662502,0.0,0.0,0.0,0.0,0.0,0.18409563316077554,0.18730518193106208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725626764683752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5115734412503169,0.12046626154056635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08809998878800351,0.0,0.09583389338056154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22605255657086654,0.0,0.16914536498731256,0.0,0.0,0.0,0.0,0.19035793398689044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08238201839600498,0.0,0.0,0.149228472555945,0.0,0.0,0.18407491348016752,0.0,0.0,0.0,0.1125589900949464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14723749098189054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340979556896872,0.0,0.0,0.0,0.15351053952590915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387083317658686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15524792476746754,0.0,0.0,0.0,0.0,0.0,0.0,0.09832702438640664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945982972679857,0.0,0.0,0.4106814438062187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455230924380344,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Snap457,2020/02/29,What’s a good workout routine for a college student who is fairly busy? I just hit 200 pounds and that kind of made me realize I need to live a healthier lifestyle. I’m new to working out and any advice would be appreciated!,4.8053333333333335,5.615451311111113,6.255555555555558,76.93000000000002,69.22222222222223,8.666666666666668,35.0,8.841846274778883,3.0463333333333336,179,9,34,3,3,61,39,45,0.0,0.847,0.153,0.7574,0,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,3,0,3,0,0,1,0,8,7,2,0,2,1,0,0,0,0,1,0,0,0,0,3,3,0,0,1,1,0,0,0,0,0,0,1,0,3,2,5,3,0,2,0,0,0,0,1,1,0,0,1,20,6,3,0.0,0.0,0.0,0.0,0.0,0.35928165214236996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500273612950951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083831077634622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828704299344102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246582466639998,0.0,0.0,0.0,0.0,0.0,0.0,0.3478970658343871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726217231145473,0.0,0.3550967746627205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676672325497377,0.0,0.0,0.2611813346161709,0.0,0.0,0.0 fitness,3141592652,2020/02/29,"Three Month Progress And My Goals For The Next Six Months So for the past three months I've been working out five days a week on a seven day program. I followed a guide found online. Linked [here](https://drive.google.com/file/d/1iZnLnD3D6Fxg-7XC3fXXOQJn5XakbAiz/view?usp=sharing) if you're interested. I was inspired but only followed it somewhat. I modified my workouts when I saw fit and added/changed stuff when equipment and workouts weren't doable. I've made the most progress I've ever made in the longest time. I made a write up on google docs. I'll link it [here](https://docs.google.com/spreadsheets/d/1R27A6Q1J9GhygvRU_BUoiJ39HbmtOvK9m4VyxUlliqY/edit?usp=sharing). I started taking some supplements, RAD-140 and creatine. That probably added a lot to my gains but the fact that I started training five days a week really made all the difference in in my experience. So with all the gains in three months its inspired me to see what I can do in in six months. So I'll try and stay on the seven days a week schedule and see how that goes. But really what I'm changing is the workouts that I'm gonna do. I've made gains but I'm really trying to build a six pack, get my arms bigger and just generally get some functional gains. Basically I want to be look fit and actually be fit. I was happy a few years ago when I weighed 120lbs but I wasn't in a good enough condition to lift a lot of weight or run a marathon or anything. So my current goals are as follows: * Get a visible six pack and look fit even without a pump * More functional fitness, being able to run longer, and more bodyweight exercises * Fixing my posture And some of my info for starting off this six month training right * Height: 5'9"" * Current Weight: 146.2 * Current Pics: [Fit Pics](https://imgur.com/a/H1DBmMA)",4.112581699346404,7.187935207430343,3.654677502579979,84.84088794289647,77.73065015479877,6.561025111799108,27.548073615411077,7.793537801064563,1.890635431716546,1444,60,255,24,36,431,167,323,0.01,0.8240000000000001,0.166,0.9927,5,0,0,0,0,0,75.0,0,0,0,9,11,5,0,0,23,0,13,5,1,6,4,49,39,28,0,2,10,0,2,0,0,1,1,0,0,0,11,13,3,0,6,5,0,5,3,0,0,12,12,7,21,5,27,23,13,57,0,0,5,0,1,22,0,10,29,150,32,4,0.09541632943672428,0.0,0.09311257355924872,0.0,0.0,0.0,0.08458081895377381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07851950912826558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018756495805399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461425555628022,0.0,0.0,0.0,0.0,0.09968975593087956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09859057470074084,0.0,0.06302158570012133,0.08630953266347002,0.0,0.0,0.0,0.09333547914725993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10461908028554416,0.0,0.0,0.14955328190076594,0.0,0.0,0.0800306901344366,0.0,0.0,0.0,0.0,0.0,0.1015724569448294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16025137102041825,0.0,0.0,0.16223910233374522,0.0,0.4514261899167868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.456962422989067,0.0,0.0,0.0,0.0,0.0,0.1014763488306128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07256841816110399,0.0,0.0,0.0,0.0,0.09108568303007328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287494131416124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833784317357512,0.0,0.0,0.0,0.0,0.08148502399299587,0.0,0.0,0.0,0.0,0.15206892193450453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026085072413976,0.10170111163294687,0.0,0.0,0.0,0.0,0.1092288690482381,0.0,0.0,0.0,0.0,0.07174120502770306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05563802901234929,0.0,0.0,0.0,0.0,0.1295628487903523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056279023253631176,0.0,0.22961167214961545,0.23238276789023585,0.0,0.0,0.0,0.0,0.0,0.09197793663734596,0.0,0.06946422423293418,0.0,0.0,0.0,0.0,0.0,0.061444987810006166 fitness,66justwondering66,2020/02/29,"Should distance runners avoid squats and deadlifts? No. Some people believe that serious distance runners should skip squats and deadlifts. This view is often based on the fallacious belief that it is bad for runners to fatigue their legs with weight training. This, however, is wrongheaded. Distance runners often develop muscular imbalances. Their calves and quads are relatively strong, but their posterior chain is usually very weak. The imbalance puts pressure on joints, causing knee pain and other injuries. Squats and deadlifts help rectify those imbalances. They also build muscular strength that improves performance (particularly uphill running). Top runners like Jordan Hasay and Mo Farah incorporate squats and deadlifts into their workout routines (see below). Every serious runner should do so. [https://www.instagram.com/p/B1xZD6llRg8/](https://www.instagram.com/p/B1xZD6llRg8/) [https://www.youtube.com/watch?v=91TZh72MnZI](https://www.youtube.com/watch?v=91TZh72MnZI) [https://www.instagram.com/p/B0b1G1RnkDO/](https://www.instagram.com/p/B0b1G1RnkDO/) &#x200B; Related: [https://www.runnersworld.com/advanced/a20844373/strength-training-misconceptions-for-runners/](https://www.runnersworld.com/advanced/a20844373/strength-training-misconceptions-for-runners/)",24.56286089238845,32.836227700787404,11.86948031496063,25.04448293963253,35.77165354330708,10.630761154855644,45.47454068241471,10.203070172399654,7.068264461942258,1126,47,69,23,15,260,92,127,0.142,0.733,0.125,0.3819,1,1,0,0,0,0,115.0,0,0,5,4,4,11,0,2,2,0,9,8,4,1,0,19,10,10,0,3,1,0,1,1,0,3,3,0,0,0,8,9,1,1,1,7,0,8,1,8,0,0,0,3,5,3,7,7,1,14,1,1,2,0,6,5,0,3,2,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20105126207657084,0.0,0.27240097146104136,0.30548880824103336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099155705358461,0.0,0.0,0.0,0.2832512523394721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25826575163246257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211822478552826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16851379751602613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228254789730176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675163369618737,0.0,0.0,0.0,0.0,0.17429497734176735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25273495114264866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20034000007655964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768909102249789,0.20743831680640515,0.0,0.0,0.0,0.3061477857847397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30548880824103336,0.0 fitness,r_mel,2020/02/29,"Trying to put on mass I’m 20 (male) and I only weight like 112 pounds, I’m 5”6 so I’m pretty underweight and I feel like I can’t put on any weight no matter how much I eat, any tips?",-3.6266860465116295,-2.4351947441860453,-0.047238372093023166,104.97472383720932,112.72093023255816,3.080232558139535,7.700581395348838,5.148860815047168,-2.114439534883721,138,1,38,1,8,49,29,43,0.053,0.718,0.22899999999999998,0.7490000000000001,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,0,0,1,3,0,1,0,5,5,4,0,0,0,0,3,2,0,0,0,0,0,1,0,2,3,0,1,0,0,2,2,0,0,0,0,3,4,2,3,5,1,5,0,0,0,0,1,3,0,0,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32788289407250976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24668319002673544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189638456723488,0.1722263185700539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355572682885414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17722022025883624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833508390991619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24526320472987226,0.0,0.0,0.0,0.4847003666501367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16367627711721044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5871366162380786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cthrows1,2020/02/29,"Lean body but face a bit round My fitness priorities are in this order: 1. Make my face look as good as it can 2. Put on a bit more muscle **Stats:** \- 155 lbs \- 5'10"" height \- **Body Fat**: Calipers say 10-12% but I'm inexperienced with using them. I posted a body pic on a ""Guess my body fat"" subreddit and the limited responses I got say 12-14% **Face pic:** [https://imgur.com/a/NWKLjsG](https://imgur.com/a/NWKLjsG) **Body pic:** [https://imgur.com/a/yhgvTih](https://imgur.com/a/yhgvTih) Despite body fat being at a decent level and weight being average-low for my height, my face still seems to be a bit round. I'm not sure if this is because of my body fat or if my bone structure is just like that. Is there anything more fitness-wise that I can do to improve my facial appearance? If I can't improve my face anymore, would gaining weight to put on muscle make it worse?",1.7462620967741918,4.000133245161294,1.9816431451612928,89.48246471774195,106.87096774193549,4.260080645161291,17.746975806451616,6.158741222570753,0.07377822580645121,683,20,126,9,32,206,92,155,0.055,0.813,0.132,0.9269,0,0,0,0,0,0,77.0,0,0,1,2,3,3,0,0,7,0,12,20,18,3,1,20,22,10,0,4,8,0,4,1,0,1,4,2,0,0,6,3,6,1,1,0,0,3,2,0,0,0,1,7,14,3,13,17,5,15,0,0,3,0,3,9,0,7,2,66,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10092212371523426,0.0,0.0,0.0837427530689665,0.0,0.0,0.0,0.0,0.0,0.0,0.06203413201617361,0.0,0.0,0.0,0.0,0.0,0.3332984087122365,0.7912547517927081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08535446026437914,0.08138962882277576,0.0,0.11210405301492793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04971654345527223,0.0,0.0,0.0,0.0854557748852209,0.0,0.0,0.0,0.0,0.0,0.13585595573629045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09746137673453184,0.0,0.0,0.0,0.0,0.20460100438785844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618529618748163,0.0,0.0,0.0,0.09264173854657892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812685240617459,0.0,0.0,0.0,0.0,0.0,0.0,0.0959109670191238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08789105701058654,0.0,0.0,0.0,0.0,0.0,0.2478412430868038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10370577888924687,0.07228992537552598,0.0,0.0,0.0 fitness,angeljuice,2020/02/29,"70,000 steps per day..? I recently started tracking my steps per day and it seems to be averaging around 70,000... this seems like a lot. I also cycle maybe 80 miles per week (for transport) and run with my dog daily (i have to) I'm currently bulking and not making as much progress as I would like... probably because of all the calories I'm burning through unintentional cardio! Does anyone else have this issue? I keep putting my calories up but it's hard because I'm not a big eater and wear tight dresses a lot so to be honest I don't like being bloated! Just looking for general advice, tips, anyone else doing lots of steps per day etc and still bulking?",4.205039370078737,5.944469385826771,4.879535433070867,82.69883070866145,71.6771653543307,6.969763779527558,30.02283464566929,7.554174236665415,1.9375738582677169,520,22,96,6,10,167,82,127,0.013000000000000001,0.883,0.10400000000000001,0.9056,1,0,0,0,0,0,22.0,0,0,0,1,5,4,0,0,4,0,8,2,1,1,1,22,17,10,0,1,4,0,2,3,0,1,1,0,0,0,4,7,0,2,2,0,0,6,3,0,0,0,0,3,9,4,13,13,6,18,0,0,1,0,0,4,0,5,11,56,13,0,0.0,0.0,0.0,0.0,0.0,0.15194950522989115,0.0,0.0,0.0,0.0,0.0,0.12435059723109755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21745371554661294,0.3186493422518238,0.0,0.1384249661183229,0.0,0.0,0.0,0.0,0.0,0.1895786023208535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008473834320677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607614703486107,0.0,0.0,0.0,0.0,0.0,0.2597949596026626,0.0,0.0,0.0,0.17341984389573148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929443603635866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16229808033828025,0.0,0.13821254760364246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22790339400615306,0.0,0.0,0.0,0.13057800469233485,0.0,0.0,0.396593017537118,0.0,0.0,0.10379520664017153,0.0,0.156217262991934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11430791325030125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16765166480769314,0.0,0.0,0.15631705959543438,0.0,0.0,0.0,0.0,0.0,0.0,0.15353416089564148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831165801700159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11006131363416242,0.0,0.12417980798286632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473001556846662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046034311399673,0.0,0.0,0.0 fitness,SirFatalx,2020/02/29,Allergic to Preworkout/Energy Drinks I belive I am allergic to preworkout and energy drinks after drinking legion pulse or sugar free monster my skin turns red in different areas of my body like my arms or chest. I would like to switch to just caffine pills but would this still give me the same results?,6.3444642857142854,8.02016166071429,6.305714285714287,74.78928571428574,66.32142857142857,10.6,30.07142857142857,10.686352973137794,3.5749071428571426,247,9,41,7,4,78,42,56,0.057,0.816,0.128,0.4588,1,0,3,0,0,0,3.0,0,0,0,0,2,3,0,0,1,0,3,11,4,1,0,9,5,4,0,2,4,0,1,2,0,2,3,0,0,0,1,1,4,0,0,3,1,0,0,0,0,0,0,3,7,4,7,3,1,4,0,0,1,0,1,2,0,2,4,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720017138983217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558430009775081,0.0,0.0,0.0,0.0,0.0,0.7196549208350819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234907097255016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392678084727388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955580607445259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26635445794538604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479053614179947,0.0,0.0,0.0 fitness,Galvaras,2020/02/29,"Advice on turning myself around Hey Guys so little backstory ive been casualy going to the gym on and off for about 6 years but with long periods of downtime either to my Morbus crohn, work or just lazyness. Now especially the last ~9 month where not a great time and I've let myself go completely(not even lifting weights at home) So now here I am turning 30 in summer and weighing about 90k at 179cm with probably around 22-25% bodyfat It sucks and I set my Birthday as deadline to see how much I can change with a reasonable amount of training/diet Now starting next week my Nightshift is finished and I will get back into training(have a meeting with a coach for my workout plan) I was thinking of having 2 plans one for busy weeks where I work late/nights or have a flare up from crohns consisting of 2 training days and one for when I'm feeling good consisting of 5 days. From what I read push-pull-legs seems like a good workout plan and I kinda aim to not spend much more then an hour at the gym per day to keep my motivation. Do you guys thing that makes sense? Also is there a good Mealplan you can recommend me? I'm guessing I'm somewhere around 1800-1900kcal(10.000 steps daily but no heavy work) base without training so I was thinking of eating for that since I'll probably land in a deficit while training. Or do you think it would be more beneficial to bulk for 1-2 months and then cut even tho I'm already lightly overweight? Thanks in Advance :)",4.0101757309498565,5.798214222996521,4.160145432510227,87.4615512801091,72.27526132404182,6.803151037721558,28.85456748977428,7.423996415210882,1.6140829874261486,1170,47,228,13,23,362,181,287,0.068,0.81,0.122,0.9488,0,0,0,0,0,0,26.0,0,3,0,9,23,9,2,0,12,0,17,4,0,4,0,39,38,24,0,1,10,0,2,1,0,2,1,0,1,2,6,16,4,1,7,6,1,4,4,3,0,2,3,4,21,6,42,31,6,48,0,0,1,0,7,18,1,6,26,141,27,5,0.0,0.0,0.0,0.0,0.0,0.10955451180016396,0.0,0.0,0.0,0.0,0.12371833798529325,0.0896558955628096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994102460768763,0.0,0.0,0.0,0.08620717857376069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185995903548756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21690882223269825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471852598009348,0.0,0.0,0.0,0.0,0.0,0.14809778718888292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056687176610373174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05857387293122335,0.0,0.12743162333164298,0.282102584006064,0.0,0.12360383397267555,0.12350396583497544,0.22201693733464373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11245743900731724,0.0,0.11040769940440376,0.0,0.0,0.0,0.0,0.0,0.0,0.09965026312172096,0.0,0.0,0.0,0.09138621247167296,0.1264671764688223,0.0,0.0,0.11464207703486765,0.0,0.054772241673683095,0.11236563886382447,0.0,0.0992155584746534,0.0,0.0,0.0,0.0,0.0,0.0,0.074835605245684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17897339702826312,0.0,0.16483038377894976,0.0,0.0,0.0,0.11923234354441205,0.10520948173053317,0.0,0.0,0.0,0.0,0.0,0.15193993395865313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417513141974804,0.0,0.0,0.0,0.0,0.0,0.1121423011596005,0.0,0.0,0.11526976922934695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933871858549468,0.10206251963812432,0.0,0.0,0.0,0.09274017355773263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0793534237905727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10321763195733816,0.0,0.0,0.07448220595801097,0.2155104552363924,0.0,0.0,0.06537338666380094,0.0,0.0,0.0,0.0,0.0,0.2438912419446469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985890696723528,0.13652216666338762,0.0,0.0,0.0,0.0,0.0,0.10807193071122607,0.0,0.24485653090295356,0.0,0.0,0.07964112120551974,0.0,0.0,0.0721964278383135 fitness,samelevennn,2020/02/29,"Working the same muscles every day So I’ve heard a lot about how you should be doing separate days for arm day, leg day, etc. Is it really that bad to work all your muscles every gym day? For example, I go to the gym 5x a week, MWF I do 20 minutes cardio and 40 minutes weight training, and I hit arms legs and abs. Tuesday’s and Thursday’s I do a quicker 30 minute express work out, a combination of cardio and light weights. Should I have split designated days to do arms and legs and abs, or is a day enough time in between each workout?",3.371554054054055,4.367835918918922,4.704132882882885,86.0491722972973,72.69369369369369,7.351801801801803,29.190315315315317,7.645422480735847,1.681026126126126,421,17,89,5,8,140,73,111,0.040999999999999995,0.9590000000000001,0.0,-0.6296,0,0,0,0,0,0,12.0,0,2,0,3,3,1,0,0,7,0,10,10,6,1,1,16,13,10,0,2,1,0,2,0,0,2,2,1,0,0,2,9,2,0,0,3,0,1,0,1,0,0,1,4,7,0,10,8,6,14,0,0,0,0,4,2,0,2,11,52,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13307189461344254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7194881387750204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16467750668191708,0.17774582384279905,0.0,0.0,0.2685614837506912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09057677574405336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13549536017885086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021000334266122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929331421615194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278414215876707,0.3881528729106712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480818106090393,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sadterrier,2020/02/29,"I’m not seeing any progress, what am I doing wrong? I’m 18 and have been consistently working out 5-6 times a week for about 7 months now. I eat pretty healthy, no pizza or anything, am currently trying to bulk so I’m eating about 3000 calories a day and easily bringing in a gram of protein for every pound I weigh. I am currently around the weight I started at, which is 150lbs at 5’7”. When I initially got serious about the gym I lost about 10 pounds and thought I was noticing some gains, but I’ve put it back in the last month trying to bulk, and look pretty much the same as I did in August which is a bit crushing. Here’s a pic of me in August, a pic in December when I was about 140 and felt really good, and here’s pic from today: https://imgur.com/gallery/77rD8Z3 I started off at a CrossFit gym (yeah I know you guys don’t like that here), but have since switched over to a PPL with 30 minutes of cardio every other day. I would really like to see some gains by summer, but I just don’t know what im doing wrong.",6.1255974025974,5.132816347619047,6.464978354978356,82.71487012987014,66.47619047619048,9.541125541125544,29.56709956709957,8.575989854853784,1.9189047619047621,803,22,172,10,11,260,126,210,0.077,0.797,0.126,0.9006,2,0,0,0,0,0,27.0,0,1,0,5,15,7,0,0,12,1,16,6,0,0,0,23,31,14,0,1,6,0,2,2,0,1,1,0,0,1,7,9,5,0,4,2,0,2,4,4,0,0,8,5,16,3,30,22,5,33,0,1,3,0,2,12,0,3,21,106,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655488454541153,0.0,0.0,0.0,0.0,0.0,0.0,0.11684181808068575,0.12639703489806484,0.0,0.0,0.0,0.1091779446571138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15501119245214148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831375668179709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905728522337357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392575069493504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13632817073427364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909054757696405,0.11355862872974287,0.0,0.0,0.14058778687742304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15336850732383506,0.0,0.0,0.0,0.0,0.0,0.156062834136682,0.1157369840043972,0.0,0.0,0.0,0.0,0.0,0.1387337080073648,0.0,0.0,0.0,0.11923190648938906,0.0,0.15499374618064046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266626510590249,0.0,0.10437554514460404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616512246466552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889002243672209,0.0,0.0,0.0,0.14273446034263973,0.0,0.0,0.0,0.0,0.1819188598151592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22628782973378556,0.0,0.0,0.0,0.0,0.11745172158156116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200995876545173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11272048190259765,0.08279278024534473,0.0,0.13458547875002566,0.0,0.0,0.1927974203665546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11389205699474482,0.1728998652205209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033670019215483,0.0,0.0,0.10086229554499401,0.31047731014819663,0.0,0.0 fitness,CommandoBrando96,2020/02/29,No DOMS in my shoulders? I've been lifting on a regular basis for 18 months now. I don't remember if i used to get DOMS in the beginning but i think for a long time now at least if not since the beginning even after an intense workout after i've been on 3 week break I don't get soreness within the days following in my shoulders at all but every other set of muscles i do. Has anyone else experienced this?,1.7805,3.757944623529415,4.10198529411765,84.57768382352944,79.23529411764707,7.0735294117647065,25.919117647058826,8.07648339933343,1.7504411764705885,323,13,65,6,8,112,57,85,0.026000000000000002,0.9540000000000001,0.019,-0.1306,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,6,0,6,3,2,1,1,9,13,4,0,2,5,0,0,0,0,0,1,0,0,0,2,0,0,0,2,1,0,1,4,0,0,0,2,1,7,0,14,11,2,22,0,0,0,0,0,8,0,2,11,46,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216629857371929,0.3174420882630293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998050500073324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588106848540232,0.0,0.0,0.0,0.0,0.20462989105744167,0.0,0.26103250671753303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237311094038656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741765330494497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472913838298247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509600095950194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562821764185228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985169475468168,0.0,0.0,0.1806556228150555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675806939566576,0.0,0.0,0.0,0.0,0.2485149119174595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OvenBaked4,2020/02/29,"Are there any real down sides of not doing ab exercises? So, in context, I am have been lifting weights and running for I would say over 4 years. Here are some more information about me: 21 years old 150 lbs 5’5” Bench: 205 Squat: 235 Dealift: 275 I really have not done ab exercises in the past 4 months at all. Most my core gets activated is probably when I do front squats or deadlift. I have a 6 pack and I am happy with my results and physique. I do not plan on really progressing more besides maybe cutting down to 145 lbs. I run 4 miles 3-4 times out of the week. Sometimes more. Since, I am a pretty young fella and I do not really feel any down sides right now, are there any down sides in the future as I grow older if I do not do ab exercises?",1.7910046082949298,3.604688658064518,3.5730184331797226,89.16524193548386,78.54838709677419,7.009216589861751,22.68433179723502,7.957251820313856,0.9881428571428574,582,18,130,10,14,195,99,155,0.012,0.935,0.053,0.7757,0,0,0,0,0,0,18.0,0,0,0,2,7,2,1,0,5,0,19,4,0,1,1,21,21,9,0,2,7,0,2,0,0,1,3,1,0,0,0,6,1,0,2,3,0,4,5,1,0,0,2,3,15,1,18,18,6,32,0,0,0,0,2,16,0,4,12,80,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050314319163274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20317003812134585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10038516409209623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10372624281722437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21134399456895128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945489925723625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584685893979983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083288835638679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895239386605876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019812740137624,0.21405410179445364,0.0,0.0,0.0,0.0,0.0,0.0,0.2259760759982809,0.38155944481951704,0.0,0.0,0.0,0.0,0.16954764102615566,0.0,0.15788284771105354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423004455682996,0.0,0.0,0.0,0.0,0.0,0.1963560013674324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11576724296233228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592526473264773,0.2417619102272389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410334311698928,0.0,0.0,0.2556998139182707 fitness,Point161nobletrain,2020/02/29,"Any weightlifting routine for big guys with strength to lose fat? I'm M21, 190cm/6'3'', 120kg/260lbs. My BMI is probably huge but I look like a big not-so-fat not-so-fit guy (I have an important muscle mass) . I've been very athletic in the past (basketball, tennis, some weightlifting) and I want to get back to exercising. I'm trying to establish a daily workout routine. Problem is, running bores me soooo much. I can run for a long time, but doing it alone everyday would bore me to death. I can do around 35 pushups in a row despite my weight, but not more than 5 or 7 pullups so I guess my back needs some strengthening. I'm looking for a fun and exciting weightlifting routine that would correspond to my physique and help me lose fat. Couldn't find anything I liked online so if anyone can point me to something I'd appreciate it (preferrably free). I'm taking care of the diet part, and I've been smoke free for two weeks now.",3.3524930939226496,5.460488845303872,3.6859633977900574,88.78485669889506,74.91160220994476,6.955939226519338,28.43957182320442,7.865858978985527,1.7580522099447515,735,31,147,11,16,228,116,181,0.126,0.677,0.19699999999999998,0.9359999999999999,0,1,2,0,0,0,31.0,0,0,0,3,6,13,0,0,8,0,13,5,2,0,0,22,25,11,1,7,6,0,4,2,0,2,3,0,0,2,3,6,4,0,1,5,2,2,2,5,0,1,2,6,15,10,17,20,5,18,0,2,2,0,3,8,0,5,10,77,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938071148210368,0.0,0.0,0.0,0.0,0.0,0.11121451029084488,0.0,0.0,0.0,0.0,0.1143527207935864,0.0,0.1345815454134161,0.14558750087668287,0.0,0.0,0.0,0.2515081801768649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16674248155404614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947488510717852,0.0,0.0,0.0,0.0,0.0,0.08544420795675423,0.0,0.0,0.0,0.0,0.0,0.1801605052252281,0.3238655805774934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961909257034523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597972124301542,0.0,0.0,0.14472996895403925,0.27466902692063483,0.3659244570685315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12022255729732265,0.12126469388702653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771005938704973,0.1561198245292012,0.0,0.0,0.0,0.0,0.1546005271373876,0.0,0.0,0.0,0.1763264791143522,0.1564880886697529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259030089310627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229636092945642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09536294879284923,0.0,0.0,0.0,0.0,0.11103462446438962,0.0,0.15975726197621276,0.0,0.0,0.0,0.0,0.13493969270068445,0.09646160563050084,0.0,0.13118393133938527,0.19915071029689416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323518040264705,0.0,0.0,0.0 fitness,alexandercoburn,2020/02/29,Does swimming fix winged scapulas? I hope so cause i'm not a sporty person but I started going to the swimming pool and i'd like to not change my routine,-0.12593749999999915,2.17686078125,1.2872500000000002,97.23275,97.4375,2.5600000000000005,22.025,3.1291,-0.3330449999999998,123,5,25,0,5,39,26,32,0.0,0.828,0.172,0.6369,0,0,0,0,0,0,1.0,0,0,0,0,1,2,0,0,2,0,0,0,0,1,0,6,4,3,0,1,3,0,0,1,0,0,0,0,0,1,0,1,0,0,0,3,0,3,2,0,0,0,0,0,3,2,2,4,0,4,0,0,0,0,1,0,0,1,2,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283380081440617,0.4410937800872703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648889621764389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23697087093564675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41414041918262057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20370808239225247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640778355294824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951300384589558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,greymallard,2020/02/29,"In the Spirit of Gym Story Saturdays... As a grad student I often work on the weekends, and Gym Story Saturdays has become a part of my Saturday post lunch routine to take my mind off work for a minute. And it can sometimes be infuriating to hear the ""made eye contact with my gym crush"" or ""talked to my gym crush, going for the number next time I see them"". &#x200B; So let's have it. Right here. I wanna know, r/Fitness wants to know (hopefully). How did asking your gym crush out go? The good the bad and ugly. From getting ghosted, sharing a frozen yogurt one time and never speaking again to, dare I hope, actually getting married. &#x200B; Provide us all with some closure that these Gym Story Saturdays never provide. &#x200B; I'll start. Did not meet my SO at the gym... we started working out together before we started dating though and although we are at different fitness, we find ways to work out together and motivate each other. Free weights/ HIIT stuff is easy to customize while still being in close enough proximity to motivate each other. We've done a lot of out door physical things together that push our limits like races, hiking and some bike touring. She was there for me for my first muscle up and I was there for her for her first pull up. So, I guess you could say... things are getting pretty serious.",5.3859437751004045,6.902136610441773,5.775281124497994,78.29537148594379,68.43775100401606,8.264257028112452,31.10240963855422,8.680891452615391,2.608696385542169,1052,43,182,17,18,337,155,249,0.062,0.82,0.11800000000000001,0.9259999999999999,1,0,0,0,0,0,53.0,6,2,1,9,12,8,0,0,12,0,15,3,1,4,3,45,34,17,1,5,2,0,1,1,0,0,0,3,1,0,10,21,2,1,5,9,1,4,3,2,0,3,6,6,25,7,34,24,8,40,1,0,2,0,20,15,0,8,20,132,35,8,0.0,0.0,0.09787387041526384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32601016459284593,0.36560977048562143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937626867490916,0.0,0.0,0.0,0.08374249344503512,0.0,0.1107684209539047,0.08534402253633873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08007773853475943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047873759766684,0.0,0.0,0.0,0.10263704517272312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363198828659413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166820463358367,0.17062248047271747,0.0,0.0,0.0,0.0,0.15720066553223394,0.0,0.1140004066381208,0.08412304693176373,0.0,0.0,0.11048672188665158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304023715623235,0.0,0.0,0.0,0.0,0.1992319815751607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023948909043084,0.0,0.0,0.0,0.0,0.10255887085265132,0.0,0.04899928024169504,0.0,0.0,0.0,0.0,0.0,0.0,0.08526758670244314,0.0,0.09490195947780948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126979176059778,0.0,0.0,0.0,0.0,0.0,0.1547080349347136,0.0,0.10666532602432822,0.0,0.0,0.0,0.0,0.0,0.0,0.0679627780098858,0.0,0.0,0.0,0.0,0.1086101753348682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09605529627483217,0.10203650763019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08565174792425201,0.0,0.0797589502977755,0.0,0.0,0.0799224712124188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09919474332257386,0.0,0.2129688615056533,0.0,0.08009605874778768,0.0,0.0,0.0,0.11481427014827895,0.0,0.0,0.0,0.0,0.07540968030325526,0.0806136662957329,0.0,0.0,0.0,0.0,0.13326365221636607,0.0,0.09853974926222832,0.0,0.11696614181220795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206430514212462,0.0,0.0,0.0,0.059156842287454874,0.0796098427662295,0.0,0.1221328121532204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920650658096099,0.0,0.0,0.0,0.0,0.36560977048562143,0.0 fitness,DangerDionne,2020/02/29,ACFT max deadlift. So in the army we've started incorporating deadlifts in our pt. My goal is to get to 340 (the maximum score). During the test we do 3 reps and use a hex bar. I was winder7if there's any benefit to training with a straight bar. I've heard it's a bit harder. Also any advice in gener would be appreciated. So far my best is around 240.,0.8111301369863001,3.0263320821917863,3.1632705479452063,88.63613869863016,84.34246575342465,5.8417808219178085,22.823630136986303,7.1686216300943375,0.8000150684931513,274,10,60,4,8,94,56,73,0.0,0.826,0.174,0.9129,0,0,0,0,0,0,10.0,2,0,0,2,5,2,0,0,6,0,6,2,0,1,0,6,10,4,0,1,0,0,0,0,0,1,0,1,0,0,1,4,2,0,0,2,0,0,0,0,0,0,2,1,5,2,8,6,2,7,0,0,0,0,3,6,0,0,1,32,6,2,0.0,0.0,0.0,0.0,0.0,0.3341050459537258,0.0,0.0,0.0,0.0,0.0,0.2734208442430402,0.0,0.0,0.0,0.4650134652692176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043674251925587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588075990260398,0.0,0.3732710783978115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786309498879514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420017109883656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952956459524258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24287909300086524,0.0,0.0,0.0 fitness,Caldreas,2020/02/29,"How do you motivate yourself for Deadlifts or Squats? Whenever I start progressing on my Deadlift numbers I always lose motivation. I end up dreading the upcoming workout and often cut it short. When I make a big PR I don't have any desire the next week to keep going, even with reduced weight. I'm usually so beat up after a workout I just want to lay down. This has really cut any long term progress down. I always seem to be trying to catch up to strength I once had. I'm 51 by the way. I was wondering if y'all had any tips or suggestions. I love bench pressing by the way. I look forward to that and it doesn't kill me.",2.4186505681818176,4.165343734375004,4.066931818181818,86.63034090909092,76.5,7.467045454545455,27.26136363636364,8.296473431620573,1.851928125,490,20,102,9,11,164,90,128,0.096,0.7490000000000001,0.155,0.8262,0,0,0,0,0,1,12.0,0,2,0,7,6,7,3,1,6,0,9,2,0,4,0,17,20,8,1,3,4,0,2,0,0,0,0,0,0,0,4,3,1,1,4,2,0,3,2,5,0,0,3,3,15,2,17,16,1,22,0,1,1,1,4,9,0,6,10,62,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242614697833105,0.0,0.0,0.3975138631090605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17257918645670012,0.0,0.0,0.12869652841420914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11073769462911108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319155353714394,0.21557255689098592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724360394943613,0.16362485087316306,0.21798720951518932,0.0,0.0,0.17585965195101194,0.0,0.1300638284974818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20722509066641945,0.0,0.0,0.0,0.0,0.0,0.2075087957954342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482584227955927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773840407470942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791576975560418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13229029915333726,0.0,0.0,0.0,0.0,0.0,0.21459964856496244,0.0,0.11492752578059835,0.3093255793622874,0.15629684528328294,0.23727469849033594,0.0,0.0,0.0,0.0,0.0,0.0,0.21130641652859333,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,classof2024gang,2020/02/29,"Is 75lb a bad starting bench weight? Hey guys, I’ve been going to the gym very on and off since last semester. I’m going off to college and I made it my goal to start healthy habits and increase my strength. I started at 155lb last summer and I dieted and did cardio to get my weight to ~130lb (I’m 5’6”. However, I feel like I’ve also lost quite a bit of muscle, even though I didn’t work out regularly before I lost weight. I’ve been doing PPL and just getting comfortable with the main exercises in my gym, and I decided to finally start benching today after doing dumbbell chest press for the past few weeks since January. I could do 4 sets of ~6 of 75lbs, which concerns me because I’m worried that it’s too low and I have cannibalized a lot of my muscle when I went on the diet. I’m kind of skinny fat now, I don’t look fat but I still carry some gut and chest fat while my arms and legs are pretty skinny. My goal is to bring up strength so regardless of my start I’m gonna be working to bring it up, but should I be concerned? Or is it normal for someone or my weight to start with that bench.",3.2732692307692304,3.886353196581197,4.737681623931625,87.14447115384618,72.58974358974359,7.73034188034188,25.73611111111111,7.865858978985527,1.2379495726495726,864,26,192,11,16,290,132,234,0.046,0.8690000000000001,0.085,0.885,1,0,0,0,0,0,20.0,0,0,0,9,9,9,0,0,7,0,17,18,10,1,0,27,41,19,0,4,5,0,6,1,0,2,5,0,0,1,7,13,11,0,2,3,0,6,2,4,0,0,8,7,23,5,29,28,6,35,0,3,1,0,2,10,0,4,19,111,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904384001052468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442581041451878,0.06893889482582699,0.0,0.09623165206226036,0.0,0.0,0.0,0.123465492286503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09029353015705904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07469518233246987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05718193462842766,0.08079184731139873,0.0,0.1238850712513042,0.0,0.0,0.0,0.0,0.0,0.0,0.11817019555968294,0.0,0.1285438293219038,0.0,0.0,0.0,0.0,0.11197733558271976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11776631139358082,0.0,0.18436763797259093,0.0,0.0,0.0,0.0,0.0,0.0552502863983504,0.0,0.0,0.0,0.09496750394663092,0.0,0.2469031928701572,0.09614546504700223,0.0,0.10700892778526726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080463954640214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079576406436848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150536547036521,0.0,0.0,0.0,0.0,0.0,0.1202856249251471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870991945235423,0.0,0.0,0.0,0.095821179873344,0.0,0.0,0.0,0.4802760585085248,0.0,0.09031418754246748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11111080288332446,0.0,0.0,0.0,0.10719653288014587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09331147339603206,0.0,0.0,0.09071434560262533,0.5508548547502441,0.0,0.10483598954273132,0.0,0.0,0.0,0.0,0.0,0.16466240374693086,0.11484885180071963,0.0,0.0,0.0,0.0,0.0 fitness,Dylan-mayes-,2020/02/29,"Romanian deadlift I’m 98% I’m doing this exercise right, it feels really comfortable to me. I know it works basically almost very muscle.. I feel the majority of it in my lower back though. It doesn’t hurt, but it’s almost like the only place I really feel it. I know I don’t have a video of me doing the form, but is that common to feel it majority in your lower back, for this lift?",0.6180694444444441,2.8465701125,4.10166666666667,81.4877777777778,85.375,7.555555555555558,17.63888888888889,8.515128840125781,1.146847222222222,299,7,62,8,9,110,49,80,0.087,0.845,0.067,-0.1263,2,0,0,0,0,0,11.0,0,1,0,1,3,3,0,0,4,0,6,1,0,0,0,10,14,3,0,0,2,0,4,1,0,0,1,0,0,0,10,0,0,0,6,2,0,0,2,1,0,0,0,4,9,2,7,14,3,7,0,1,0,0,1,4,0,2,4,42,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4561482473956584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35027503047391345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.460660071311562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243827546056722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503477884418561,0.0,0.0,0.0,0.0,0.0,0.0,0.11127465797386296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17322583215720272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23796634081698906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918246646136259,0.0,0.0,0.0,0.0,0.1945103868490001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237783257610839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879302889458088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658159065999061,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kookhistit,2020/02/29,"my father won't let me have protein powder My father is super **against me using protein powder** to up my gains.I have tried to make him understand there are no health side-effects, he's like straight up ""no"".Just so you get a better picture we're an asian musim family. How can i show him that supplementation will help me achieve the body I want?",0.2850000000000001,2.5729860869565218,1.7017753623188412,93.10309782608697,101.17391304347824,4.039130434782609,18.793478260869566,5.985473137389443,0.012921739130434595,276,9,55,3,12,88,56,69,0.031,0.75,0.21899999999999997,0.9055,0,0,0,0,0,0,12.0,0,1,0,3,3,3,0,0,3,0,8,2,1,3,0,5,13,2,0,1,0,2,0,1,0,2,1,0,0,0,1,0,0,0,1,1,0,0,2,0,0,0,0,0,11,3,5,10,0,3,0,0,0,0,7,3,0,0,1,32,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927758677478886,0.0,0.3677081616279375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120728005142881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295349003532498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518775032461303,0.0,0.0,0.22188753442646772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33850838839631475,0.0,0.16172825665198695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209701776309808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247528097585909,0.0,0.0,0.3446218304319812,0.0,0.2859102109222594,0.0,0.0,0.19525456139344413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tamulmul,2020/02/29,"I have a bad knee. Is it possible to train quads without any sort of even the slightest knee discomfort? I injured my knee last year. It has been recovering quite nicely, and it's condition has been improving steadily. Right now, sharp pain generally only comes the days after I do squats or other quad-dominant exercises. Even then, the pain is manageable and goes away after a day or two. I'd rate the pain to be at it's worst a 5/10, but for most days, it's a 2-3/10. As for my current quad training, I've done numerous exercises that would feel the least painful for my knees, and I've now settled for simple bodyweight squats. So I'd say my quad workouts are very *very* light. So my question is, is it possible to train the quads without having any sort of knee pain at all? Or is knee pain something that I have to push through and live with whenever I train my quads? Thank you so much for the help. Cheers.",3.744175217048145,5.267654281767957,4.446617995264403,86.20973756906078,72.48066298342543,8.044356748224152,27.84569850039464,8.634040054169528,1.9193090765588003,719,27,149,13,14,230,101,181,0.128,0.777,0.095,-0.6579999999999999,1,0,1,0,0,0,27.0,0,1,0,1,8,12,0,1,11,0,17,15,6,0,1,20,20,13,0,1,6,0,2,0,0,1,9,1,0,0,9,6,0,0,2,3,0,2,2,9,0,1,3,4,12,3,21,15,5,17,0,0,0,0,4,4,0,7,11,92,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588345898217064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097226474651874,0.0,0.09750997092434892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005992908546407,0.0,0.0,0.0,0.0,0.0,0.0,0.22594854038272544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11951083468898878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426979181760195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0590496259289576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07827802127395482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519475098587032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312263260709456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08584986134317749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08881968485779185,0.7456000573664777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26331339012856303,0.0,0.0,0.0,0.0,0.0,0.0,0.13082508767429266,0.12421442545824095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09973311166325964,0.0,0.09287152322013616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08990622144802171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10751924722315982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11408124313397032,0.0,0.0,0.0,0.0,0.1927184742775843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251516996791248,0.0,0.0,0.0,0.0,0.08296018071374807,0.0,0.0,0.0752052282751947 fitness,bigtwisteronjupiter,2020/02/29,"Resting heart rate fluctuates almost perfectly to daily calories intake, is this usual? Before starting my question here are my stats: 175cm tall, 72kg weight, 30 yo, not super active other than 3-5 times gym a week, and I track my calories intake with pretty good accuracy with MyFitnessPal(weighting everything), I wear a Fitbit to track my resting heart rate/RHR. TLD: when I eat 2000 calories per day, my RHR is 60; when I increase to 3000 , my RHR goes up to 70. Does it mean my metabolism is too active? Will it impact my effort to cut or bulk ? Full version: So I noticed this when I tried to bulk. My RHR is usually 60-63 when I am eating comfortably. But ever since I started bulking, thus eating more and more calories I found a very high synchronicity between the calorie intake and my RHR. When I ate around 2000 calories a day , my RHR was normal at around 60, then as I gradually increased my food , my RHR went up dramatically to 70 with about 3000 calories daily. My first question is: do any of you guys experience the same ? If yes, to the same degree? I also wonder if my RHR is related to my metabolism. Since it follows my calories intake so closely, does it means that it’s hard for me lose weight and bulk? (My weight had stay almost the same my whole adult life, I find it hard to go higher than 20% or lower than 15% body fat). If anyone of you know about the situation, can anyone help me understands ? Thanks in advance and wish everybody a great weekend !",5.6539026305457405,6.314591282685517,6.4278857479387534,76.98083137023951,67.26855123674912,8.691715744012564,30.209854731056147,8.680891452615391,2.3340029053788776,1155,41,213,17,18,381,160,283,0.06,0.825,0.115,0.9589,1,0,0,0,0,0,46.0,0,2,0,6,15,8,1,0,10,1,13,14,5,1,2,37,27,21,0,5,7,0,5,0,0,1,2,0,0,2,10,11,9,0,9,2,0,6,1,2,0,1,5,5,36,6,29,21,12,34,0,1,0,0,7,10,0,10,17,132,46,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942857221700457,0.0,0.0,0.07757994739203843,0.0,0.0,0.0,0.06597104963239041,0.0,0.0,0.0,0.0,0.13566519331594065,0.0,0.0,0.1727213512170987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08254951984722234,0.0,0.0,0.0,0.0,0.10775774832705036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251285998319566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16979058506099032,0.0,0.0,0.0,0.0,0.2978005123219008,0.0,0.0,0.0,0.0,0.0,0.0,0.08775232669244801,0.0,0.0,0.08718755262232578,0.09489572246975056,0.0,0.0,0.0,0.0,0.0,0.0,0.08866662307295417,0.08251781097011049,0.11730651833576405,0.10636794602140323,0.0,0.0,0.0,0.0,0.05513378998721315,0.08136852383944777,0.0,0.1069553639150991,0.0,0.09605649584135052,0.0,0.0,0.17380624235557576,0.0,0.0,0.0,0.0,0.22991785100903955,0.06502466789363863,0.10249782529174838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053314904911725816,0.0,0.0,0.0,0.0,0.0,0.06852199063514668,0.0,0.0,0.0,0.0,0.0,0.10853089428637636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21134761593030765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950505327029215,0.0,0.11044807328505027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869542659737134,0.0,0.0,0.0,0.0,0.217349844559944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049759451004572,0.10904483023363573,0.0,0.0,0.0,0.0,0.0,0.0,0.13733027603829867,0.103401199121273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08931502392468141,0.0,0.0,0.0,0.0,0.0,0.0,0.05656810259247305,0.0,0.0,0.0,0.0,0.06586434362114953,0.0,0.0,0.10099224424959127,0.0,0.0,0.21368860883257065,0.08004452963247173,0.0,0.0,0.0778166591996863,0.4725347927698869,0.0,0.08993050014211319,0.0,0.10830971596197253,0.11155827325070168,0.0,0.10520467877588838,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedNaloN,2020/02/29,"A question about “cheat meals” Is it still considered cheating if I indulge in “bad” foods but still stay under my daily goals for calories? Like if I indulge in some delicious fast food one day but I still haven’t gone over my limits on carbs and stuff like that. Today I’m at about 400 calories which means I have about a thousand to go to meet my personal daily goal. ( I’m 5’8”, 260lbs, btw)",3.6684615384615378,5.141124564102566,4.003076923076924,89.51692307692308,72.58974358974359,6.7384615384615385,25.82051282051281,7.1686216300943375,1.0644974358974362,308,10,63,3,6,96,56,78,0.081,0.777,0.142,0.7906,0,0,0,0,0,0,7.0,0,0,0,3,6,5,2,0,2,0,3,3,0,0,0,9,8,5,0,2,4,0,0,2,0,0,0,0,0,1,4,1,3,1,2,0,0,2,1,3,0,2,1,0,7,2,12,7,1,15,0,0,0,0,3,6,0,4,8,39,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18225728287003112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077455070570605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5278976168756072,0.0,0.0,0.0,0.0,0.0,0.12405532427560165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21328420762393727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23777430351868065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14791428755952887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19059639596140324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445270446162773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23266075650613854,0.5229635314913942,0.0,0.0,0.0,0.24988194226227306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20690686931948532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,champ_ma,2020/02/29,5 or 6x a week split with shoulder focus Am pretty new to the gym and looking for a decent workout split that especially helps build shoulder strength and bulk!,13.979999999999995,8.692307666666668,11.843333333333335,63.58500000000002,55.66666666666666,13.333333333333336,50.0,8.841846274778883,4.981999999999998,130,6,22,1,1,40,26,30,0.0,0.715,0.285,0.862,0,0,0,0,0,0,1.0,0,0,0,1,0,1,0,0,3,0,1,2,2,0,0,4,2,3,0,0,1,0,0,0,0,0,0,0,0,0,1,3,0,0,0,2,0,0,0,0,0,0,0,1,0,1,3,2,0,2,0,0,1,0,1,0,0,1,2,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454091236256823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4327402537787521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4977006938065552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5242672036806504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133598052604829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,koldisBLUE,2020/02/29,"Help My father is super **against me using protein powder** to up my gains.I have tried to make him understand there are no health side-effects, he's like straight up ""no"".Just so you get a better picture we're an asian musim family. How can i show him that supplementation will help me achieve the body I want?",0.2599403874813717,2.4795798524590182,1.4678092399403866,94.41619970193744,102.9344262295082,4.185394932935917,18.660208643815203,6.1124844417494595,0.0244950819672134,245,8,50,3,11,77,53,61,0.034,0.688,0.278,0.9321,0,0,0,0,0,0,12.0,0,1,0,3,3,3,0,0,3,0,5,2,1,3,0,5,10,2,0,1,0,1,0,1,0,1,1,0,0,0,1,0,0,0,1,1,0,0,1,0,0,0,0,0,9,3,5,9,0,3,0,0,0,0,7,3,0,0,1,27,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880454963720819,0.0,0.36176711130915534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30703064914410816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015908541139785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34619222842498565,0.0,0.0,0.4366050076756043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591152178048629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21739996874999265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22112148499780265,0.0,0.0,0.3390537853103206,0.0,0.2812907677686927,0.0,0.0,0.19209983899328173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,XYCBlast,2020/02/29,"For a skinny teen, would it be better to focus on bulk training or strength training? I would like to know which direction to head in. Thank you",2.4130952380952384,4.968523642857143,2.8000000000000007,91.61166666666668,80.42857142857143,5.161904761904762,23.619047619047624,6.42735559955562,0.6601761904761907,114,4,22,1,3,35,24,28,0.0,0.665,0.335,0.8779,0,0,0,0,0,0,3.0,0,1,0,2,0,4,0,0,1,0,3,2,2,0,0,4,5,1,0,2,1,0,0,1,0,2,0,0,0,0,2,0,1,0,1,0,0,0,0,0,0,0,0,0,2,4,6,2,0,2,0,0,0,0,1,2,0,1,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862749331360748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4482373627376324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400295162024924,0.0,0.0,0.0,0.0,0.0,0.0,0.213376778643023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021059780140448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6205174508501959,0.0,0.0,0.0 fitness,FongCroissant,2020/02/29,"Gain on intermittent fasting? Hi, I'm currently 15 yrs old, 53kg 162cm, and relatively new to fitness. I started committing to the 16:8 fasting about 4-5 months ago. I went from around 13 percent body fat to around 10 percent so far without any significant muscle loss (it also allows me to wake up at 6AM instead of 5:30AM which is a why i started tbh) I got a gym membership close to school around a month ago and workout 3 times a week doing full body split. I don't know whether or not doing IF will affect my gains. Advices on my diet plan will be appreciated!",5.231340075853346,5.5735551681415965,6.3694310998735775,78.14911504424781,68.11504424778761,8.935018963337546,32.95701643489254,8.841846274778883,2.657006068268016,446,19,88,7,7,150,89,113,0.036000000000000004,0.845,0.11900000000000001,0.836,1,0,0,0,0,0,14.0,0,0,0,4,7,1,0,0,5,0,7,5,4,2,1,15,13,7,0,1,5,0,0,0,0,2,1,0,0,0,2,6,2,0,1,2,0,1,3,1,0,0,2,0,8,0,16,8,3,25,0,1,0,0,1,11,0,2,13,48,10,1,0.0,0.0,0.0,0.0,0.0,0.1802023086836801,0.32693484601678896,0.0,0.0,0.0,0.0,0.14747178461249846,0.0,0.0,0.0,0.12540442149161266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924892338986363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096735815328848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748869731739508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013463457772948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29438695684467125,0.0,0.0,0.0,0.0,0.1781033298494023,0.0,0.0,0.0,0.0,0.0,0.193506190369325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866317201436252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610512325608166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10753035187429127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147921750278707,0.0,0.0,0.17094896030327808,0.1664004101073242,0.0,0.0,0.17776366393370666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wassapbro111,2020/02/29,"What do you think about this 2900 Kcal mealplan? I have put together a general meal plan that ideally I would follow every day, so it would be important for it to have optimal macronutrient ratios and to cover all micronutrients as well. **Background and preferences** I'm a 23-year-old male, 191 cm (6'4), around 83.5 kg (184 lbs), I weight train around 3-4 times a week, more on the skinny-fat side (25% body fat if I take [this](https://qph.fs.quoracdn.net/main-qimg-73afa8c6af99f39805d5667231d57d05.webp) picture as a reference), my weight goal is around 87.5kg (193 lbs). I have little free time so the most important thing for me is for the meals to be as easy to make as possible (so no cooking) and easy to stick with. &#x200B; **Meal plan** According to the Katch-McArdle (Hybrid) formula, my TDEE is 2519 Kcal, so since I want to bulk a little bit, I'm targeting 2900 Kcal, with 135g of protein, the rest will be from fats and carbs (by the way what are the ratios I should be targeting here?). Breakfast (155g carbs, 33g fat, 49g protein) * 120g Chocolate muesli (with no added sugar) + 0.5 liters 2.8% fat milk * 1 banana * 1 apple * 1 protein bar &#x200B; Lunch (70g carbs, 3g fat, 41g protein) * 150g roasted chicken, 250g white rice, and vegetables &#x200B; Dinner (143g carbs, 46g fat, 47g protein) * 200 g of no-sugar, whole-grained pastry ([this](https://imgur.com/S8Zuyku) is what it looks like) - I know it is not optimal because it's processed food, but I don't want a perfect meal plan, I want a meal plan that I can follow * 1 pear * 40g of whey protein &#x200B; Other supplements: * Fish oil * Vitamin D &#x200B; In total that's 2890 Kcal: 341g carbs (46%), 107g fat (33%), 151g protein (21%). Any feedback or tips are appreciated.",2.566404930766637,5.2138334680851095,3.073862715298887,89.30188492063496,80.580547112462,6.330327592029718,24.64040864572781,7.594959193182576,1.33353893954745,1357,51,264,22,36,421,190,329,0.025,0.878,0.09699999999999999,0.9336,0,0,0,0,0,0,143.0,0,1,0,7,10,5,0,0,14,0,21,25,8,1,3,32,33,16,0,9,4,0,2,1,0,4,8,0,0,1,14,11,23,0,4,2,1,3,4,0,1,0,0,6,15,6,28,25,6,16,0,0,2,0,2,8,0,3,5,114,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4521939766073836,0.5071208016132941,0.056761888151276065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22291573516912802,0.0,0.0,0.0,0.0,0.0,0.05088202257840993,0.0,0.0,0.0,0.0,0.0,0.09112669969613167,0.09271541520191756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05383070019171034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703263636674172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093123438680364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04587246506245479,0.0,0.0,0.0,0.0,0.0,0.0,0.04077881328221243,0.16731604427890456,0.0,0.0,0.07009306853897251,0.0,0.0,0.0,0.0,0.0,0.05571630957440594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08758683787762442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409893157396036,0.0,0.0,0.0,0.0,0.0,0.08390955580803583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06904654813658734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06275841721734239,0.0,0.0,0.0,0.0,0.0,0.05545319813098643,0.053483664631970095,0.0,0.0,0.09734307185275927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476968119188414,0.06625393062055435,0.0669539219159232,0.203285889827814,0.07504879521157949,0.0,0.0,0.09319033147702853,0.0,0.0,0.0,0.0,0.0,0.0,0.11858818671598667,0.0,0.5071208016132941,0.05375139962321244 fitness,weab00,2020/02/29,"Teenage beginner weightlifter with knee problems I've always been relatively fit, but I've never really lifted or at least when I've tried in the past I'd always give up because I didn't have an organized program. This time I want to start for real, but I find myself feeling overwhelmed by the amount of programs and differing opinions online. One blog/video tells you to this/that and then an article will tell you that this exercise is terrible and ineffective. In addition I have knee problems and it hurts to bend more than half way day on my upper patella. How do I know who do trust and how do I do half these exercises (squats, lunges, deadlifts, etc.) with shitty knees and still build my legs?",5.157819548872183,6.8644840676691725,5.300759398496241,80.747530075188,69.22556390977444,8.62827067669173,29.841353383458646,9.120678840339163,2.5621434586466165,563,22,103,11,10,177,96,133,0.145,0.778,0.076,-0.9127,0,0,0,0,0,0,15.0,0,2,0,1,4,7,0,1,4,0,10,7,5,2,1,23,15,13,0,3,3,0,2,0,0,1,2,0,0,0,6,9,0,0,3,3,0,0,2,6,0,3,2,2,11,1,14,12,4,18,0,2,0,0,6,8,0,2,9,66,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496047212602277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806206459755182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548342333795807,0.0,0.0,0.0,0.0,0.21948759529792072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342933535704161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10622213519232818,0.0,0.0,0.0,0.1920081843139469,0.0,0.0,0.0,0.0,0.0,0.0,0.20152669292466185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22489366171554875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545379460936915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16202569367061753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423548073050098,0.0,0.0,0.0,0.0,0.0,0.20054395105752987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020340106057879,0.0,0.0,0.0,0.0,0.0,0.23911562542149725,0.1345818355334691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14869483036334333,0.0,0.16776917222650206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672361985033584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224986166432552,0.0,0.0,0.0,0.0,0.14262969076110382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12390989790585878,0.16675074442837315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuitGuy111,2020/02/29,"What do you think about this 2900 kcal mealplan? I have put together a general meal plan that ideally I would follow every day, so it would be important for it to have optimal macronutrient ratios and to cover all micronutrients as well. **Background and preferences** I'm a 23-year-old male, 191 cm (6'4), around 83.5 kg (184 lbs), I weight train around 3-4 times a week, more on the skinny-fat side (25% body fat if I take [this](https://qph.fs.quoracdn.net/main-qimg-73afa8c6af99f39805d5667231d57d05.webp) picture as a reference), my weight goal is around 87.5kg (193 lbs). I have little free time so the most important thing for me is for the meals to be as easy to make as possible (so no cooking) and easy to stick with. &#x200B; **Meal plan** According to the Katch-McArdle (Hybrid) formula, my TDEE is 2519 Kcal, so since I want to bulk a little bit, I'm targeting 2900 Kcal, with 135g of protein, the rest will be from fats and carbs (by the way what are the ratios I should be targeting here?). Breakfast (155g carbs, 33g fat, 49g protein) * 120g Chocolate muesli (with no added sugar) + 0.5 liters 2.8% fat milk * 1 banana * 1 apple * 1 protein bar &#x200B; Lunch (70g carbs, 3g fat, 41g protein) * 150g roasted chicken, 250g white rice, and vegetables &#x200B; Dinner (143g carbs, 46g fat, 47g protein) * 200 g of no-sugar, whole-grained pastry ([this](https://imgur.com/S8Zuyku) is what it looks like) - I know it is not optimal because it's processed food, but I don't want a perfect meal plan, I want a meal plan that I can follow * 1 pear * 40g of whey protein &#x200B; Other supplements: * Fish oil * Vitamin D &#x200B; In total that's 2890 Kcal: 341g carbs (46%), 107g fat (33%), 151g protein (21%). Any feedback or tips are appreciated.",2.566404930766637,5.2138334680851095,3.073862715298887,89.30188492063496,80.580547112462,6.330327592029718,24.64040864572781,7.594959193182576,1.33353893954745,1357,51,264,22,36,421,190,329,0.025,0.878,0.09699999999999999,0.9336,0,0,0,0,0,0,143.0,0,1,0,7,10,5,0,0,14,0,21,25,8,1,3,32,33,16,0,9,4,0,2,1,0,4,8,0,0,1,14,11,23,0,4,2,1,3,4,0,1,0,0,6,15,6,28,25,6,16,0,0,2,0,2,8,0,3,5,114,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4521939766073836,0.5071208016132941,0.056761888151276065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22291573516912802,0.0,0.0,0.0,0.0,0.0,0.05088202257840993,0.0,0.0,0.0,0.0,0.0,0.09112669969613167,0.09271541520191756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05383070019171034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703263636674172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10093123438680364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04587246506245479,0.0,0.0,0.0,0.0,0.0,0.0,0.04077881328221243,0.16731604427890456,0.0,0.0,0.07009306853897251,0.0,0.0,0.0,0.0,0.0,0.05571630957440594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08758683787762442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409893157396036,0.0,0.0,0.0,0.0,0.0,0.08390955580803583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06904654813658734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06275841721734239,0.0,0.0,0.0,0.0,0.0,0.05545319813098643,0.053483664631970095,0.0,0.0,0.09734307185275927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476968119188414,0.06625393062055435,0.0669539219159232,0.203285889827814,0.07504879521157949,0.0,0.0,0.09319033147702853,0.0,0.0,0.0,0.0,0.0,0.0,0.11858818671598667,0.0,0.5071208016132941,0.05375139962321244 fitness,lukepilon2,2020/02/29,Marathon trials in Atlanta live stream? Anyone have a link to watch the marathon trials in atlanta?,5.261764705882354,8.734100176470589,2.995588235294118,88.72514705882355,76.64705882352942,3.4000000000000004,32.029411764705884,3.1291,1.2897294117647051,81,4,12,0,2,22,13,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,1,0,0,3,1,0,2,0,0,1,0,0,2,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6207941287282283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7839736282149802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,axshoezz,2020/02/29,"Trigger Point Not sure if any of you know, but I have a trigger point in my lower leg (soleus) and am wondering if I can still run, factoring in that I'm still massaging the area and using proper techniques after I'm done running. Or should I just wait and heal first?",5.9738888888888875,5.530431574074073,6.289259259259263,82.0316666666667,66.5925925925926,9.422222222222222,30.962962962962962,8.841846274778883,2.2870074074074083,211,7,43,3,3,68,42,54,0.085,0.915,0.0,-0.5075,1,0,0,0,0,0,6.0,0,1,0,1,3,1,0,0,2,0,5,2,1,3,1,17,11,7,0,3,6,0,0,0,0,1,1,0,0,0,1,3,0,1,2,0,0,2,1,0,0,1,1,0,5,1,4,9,0,11,0,0,0,0,1,5,0,4,4,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20078353168810398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30214838582432074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511437608780368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16226443204165636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5582228390577653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4715820651463114,0.0,0.0,0.0,0.0,0.0,0.0,0.27827435295055664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25500553044038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201914638684823,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mrbeztx,2020/02/29,"Americans - Why do you go in the sauna in full workout gear?! I don't get it - I joined a gym here in TX and I'd say 60% of the people who go in the sauna after a workout literally have their full workout gear on. Sneakers, socks, hats...Most of them also had air pods / headphones on and are just playing away on their phone. Maybe times have changed but I have never seen this in another country in life?! What's the deal with this!? Is this normal behaviour in the US?",1.696198830409358,3.677731157894741,2.9350877192982487,92.82005847953221,79.52631578947368,5.906432748538013,23.18713450292397,6.937597516519254,0.6236783625730995,360,12,79,4,9,116,65,95,0.0,0.94,0.06,0.6545,0,0,0,0,0,0,18.0,1,1,3,0,3,1,0,0,7,0,8,1,0,0,1,7,12,4,0,1,2,0,0,0,0,0,1,1,0,0,6,3,0,0,0,5,0,2,2,0,0,0,2,2,8,1,15,10,2,19,0,0,1,0,9,14,0,0,3,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22056280505459674,0.0,0.0,0.0,0.0,0.28920774892193424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591298104956535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29176729720659217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843449666900416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14409780456179158,0.0,0.3134950146696988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948106820186341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770852612747721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127194064988547,0.0,0.0,0.0,0.2702323579693678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191209887032624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21933284302233144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082531380644485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33176193217589595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488729712734227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EitherEquipment,2020/02/29,"Baseball player with at home workout Hey guys I am on the team for baseball at my high school we practice anywhere from 2 to 3 hours during the week days we do push-ups burpees and running and other baseball drills . Almost everyday I do 90 weighted sit-ups with a 10 pounder 3 sets of 10 pound curls, and like raises (just to stay limber) and 30 push-ups I eat really good almost all week and work really hard at baseball do you think my muscle will go way, grow or stay the same if I’m 15 and do this almost every day https://imgur.com/a/UiQge9t",8.266788990825688,6.3074417339449536,7.634935779816513,79.15203669724771,62.853211009174316,10.187889908256881,33.726605504587155,8.238735603445708,2.4469324770642205,435,13,86,4,5,136,77,109,0.017,0.927,0.055999999999999994,0.6124,0,0,0,0,0,0,14.0,2,1,0,2,1,2,0,0,4,0,6,2,0,0,1,19,9,8,0,1,3,0,2,1,0,1,0,0,1,1,2,10,2,0,1,2,0,3,0,0,0,0,0,2,8,2,11,8,2,18,0,0,0,0,6,5,0,5,7,42,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5359048763483922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300976317134325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825407159789756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030391272322904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013849313464753,0.14962770027490802,0.0,0.0,0.0,0.17663725346138814,0.0,0.0,0.15980521158527014,0.0,0.0,0.0,0.0,0.0,0.0,0.1884821446662205,0.1789428626124415,0.0,0.17568130628150316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08715387619801293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22856642432670196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18054337952133914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802866981023732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11430711957436998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160016935692074,0.2861924294485111,0.2172347825848128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987232905145366,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jeraldlesner,2020/02/29,What do you recommend for a omega 3 source? I've been looking up the research behind omega 3 and think I might try krill oil. Anyone have experience or recommendations? There's a ton on [amazon](https://www.amazon.com/Astaxanthin-Pressed-Extra-Virgin-SoftGels/dp/B07DQ8LTCJ) so idk.,8.177173913043479,11.409112586956525,6.851521739130432,66.42336956521743,64.43478260869566,8.947826086956523,33.23913043478261,9.516144504307137,3.5536695652173917,233,10,34,5,4,70,42,46,0.054000000000000006,0.8640000000000001,0.08199999999999999,0.2485,0,0,0,0,0,0,20.0,0,1,0,0,2,0,0,0,3,0,4,0,0,0,0,4,6,3,0,0,1,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,1,2,2,0,4,4,1,2,0,0,1,0,1,2,0,2,0,19,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34332372942742834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4802993685956268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4123224791949332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5208811653791343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146176598792053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333617346586673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThermalSmoke,2020/02/29,"Do I fitness correctly So, I do an upper lower split back to back upper one day lower the next. Well, I mix it up in how many sets and reps I do and the order of the exercises and the type of exercises I do. I don't stretch though. I also wait to consume any protein until at least 1 hour later. I can't do cardio atm so it's just weight lifting until I can get access to a gym. The one muscle I have trouble activating is my right side lats, and even when it's activated my shoulder is already wore out to where I have to push my left shoulder even more than I intended to. Tips? In general?",1.015238095238093,2.8474825079365083,3.86373015873016,86.0632142857143,81.06349206349206,6.4222222222222225,23.198412698412696,7.492282038375204,1.0332984126984122,460,16,99,7,12,164,79,126,0.065,0.898,0.037000000000000005,-0.504,2,0,0,0,0,0,11.0,0,0,0,0,14,2,0,0,7,0,12,6,2,2,1,11,15,12,0,0,1,0,1,0,0,0,3,0,0,0,3,5,1,1,0,3,1,1,2,1,1,2,1,1,15,1,16,14,2,25,0,0,0,0,0,13,0,0,9,74,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656935904787841,0.1925421662430144,0.0,0.0,0.0,0.16373056740238806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702716213829339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527550920376548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180501246699148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12579139730437355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23710808396686864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615952501007514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24410106799265555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25605961067210997,0.0,0.0,0.0,0.0,0.0,0.0,0.3263013975776389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20561464577408628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23655344030035216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29319068806962395,0.21647944110156056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Irish_on_tap,2020/02/29,"Should i switch it up or keep going? Need advice badly I have been going to the gym 6-7 months 3-4 days a week. My gym has only basic equipment very small. I am 5ft 8 and stuck at 70kg, when i started i was 57kg and did the all compound exercises 5×5(squats deadlift,rows, dumbell press) for maby 2 months After those 2 months I still do the same with a few other exercises thrown in to my scarce routine but have dropped the weight and do 5 sets of 10. Every 2 weeks or so il add on weight and keep the same sets and reps. I am gaining but I feel there might be a quicker approach. I really want to tone up and gain muscle while also building strenght. Is what I'm doing okay and effective enough or should i switch it up. I do push myself for better results and diet is not bad but not too strict either. Only currently at Deadlift 5×10 80kg Squat 5x10 55kg Overheadp 5x10 20kg Dumbell press 5×10 16kg",1.7587616099071184,3.523987842105268,3.301455108359136,91.29930340557276,78.47368421052632,5.523219814241487,22.22910216718266,6.2272716619740125,0.3032321981424149,710,21,153,5,17,234,123,190,0.02,0.8440000000000001,0.136,0.9711,1,0,0,0,0,0,16.0,0,0,0,4,7,4,0,0,8,1,18,5,0,2,1,32,28,18,0,4,9,0,5,0,0,3,2,0,0,0,5,10,3,2,2,4,0,4,2,2,0,0,4,5,14,2,15,20,6,27,0,0,0,0,0,8,0,4,12,89,19,0,0.0,0.0,0.0,0.0,0.0,0.17043651863885104,0.0,0.0,0.0,0.0,0.0,0.13947977553901902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291258819845995,0.0,0.0,0.0,0.0,0.0,0.15425607414244746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248337750138852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802175297446729,0.0,0.0,0.0,0.14695233174619207,0.0,0.0,0.0,0.0,0.0,0.08818956767897576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824835954506173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100564942298649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18502696872470376,0.0,0.0,0.4176496551886474,0.0,0.0,0.12932666367988085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653012440219469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11173484577060984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12345197902582727,0.0,0.13928820713051754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391080944983045,0.10287460619839757,0.0,0.2798107120006233,0.4247814612251499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,quantosplantanos,2020/02/29,"How can I build my delts and lats without overhead movements? So Iv been getting into lifting again. First time taking it seriously since getting an implanted pacemaker defibrillator in 2017. My doctor said to take it easy with the overhead movements like pull-ups, lat pull down and overhead press. Now, I still do all of these exercises just not with nearly as much weight as I’d like to and not as frequently as I’d like to. From my understanding there isn’t really a consensus on what is allowed and what is not. Besides front squat. I can never do those. I’m getting different opinions everywhere. Some doctors don’t recommend lifting over 150 lbs at all. I can’t live like that. I’m in need of is some exercises that hit my lats and delts without much overhead movements so I can get some good volume in. I don’t think the weight is the issue just wear and tear from repetitive movements. So my Lats are looking pretty good right now but my delts are seriously lagging. Still have some fat to lose and muscle to gain. It’s been 3 years since my surgery and 8 weeks since Iv started lifting. I started at 206 lbs and I’m down to 195 right now so I’m pretty happy about that. My lifts are bench 225x4. Overhead press 135x5. Squat 315x1 and deadlift 315x6. In highschool I was 185lbs lean and my max was 285 bench. 165x3 OHP, slut 315x6 and deadlift 405x1. I lifted a bit in college too but that was when I got the surgery and also dealt with some alcoholism and substance abuse that hindered my progress. I’m 22 right now. In June I was 155 lbs. fairly muscular and so lean I looked emaciated. I didn’t lift at all when I got up to 205 from June to January so I’m assuming it was like 90% fat I gained so I’m running a deficit as I build back. Anyways I’m super happy with my numbers for 8 weeks of progress. In total I have like 8 years of lifting experience so I think that’s why my recomp is going so successful. Anyways sorry if that’s too much information I just wanted to share my story and progress too. Any feedback is welcomed and encouraged. I will be making a post showing how I looked at 185 lbs, 155 lbs, 205 lbs and eventually whatever I end up at the end of this cut. I think it would be interesting for people to see the same body at different fat levels and amounts of musculature. Thanks for reading.",2.612011159631248,4.9527719672489114,3.683263464337703,86.78315817564291,78.23580786026201,6.603862202814168,26.55332362930616,7.715138304826218,1.576986453178069,1843,75,364,29,45,594,210,458,0.063,0.7609999999999999,0.17600000000000002,0.9952,3,0,1,0,1,0,41.0,0,0,0,9,32,22,1,0,11,0,32,16,6,4,5,60,65,41,0,4,11,0,4,6,0,2,10,1,0,0,17,24,6,0,6,4,0,8,11,5,0,1,11,9,36,17,55,49,15,59,0,1,4,1,5,25,0,8,31,222,53,7,0.0,0.11299849200043913,0.0,0.0,0.0,0.0,0.0,0.10192210070708972,0.0,0.0,0.0,0.07626778449614602,0.0,0.0,0.0,0.0648552359918725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07333405657498869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411992635273626,0.10593516757193402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992838265040508,0.0,0.19523157294525184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893997775162686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329068598558704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08112213059850516,0.0,0.0,0.0,0.0,0.1993086785773528,0.0,0.05420127435703925,0.15998456429975327,0.15255306243397912,0.0,0.0,0.0,0.0,0.203047421456406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09954206325502583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795593640406696,0.0,0.08421393200742594,0.0,0.2402616958076311,0.10669523678301464,0.0,0.0,0.0,0.0,0.06366057444061765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103249559254533,0.07071604522609401,0.07355563803691577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06611792253062238,0.0,0.0,0.0,0.0,0.0,0.09133861220979043,0.1940522462188727,0.0,0.0,0.0,0.0,0.0,0.0,0.09539634626426224,0.0,0.061096808515862924,0.0,0.0,0.0,0.0,0.2443377541523588,0.09071922093122456,0.0,0.0,0.0,0.07599797083580456,0.0,0.0,0.0,0.0,0.23667448280903705,0.0,0.0,0.0,0.0,0.0,0.0,0.10675950878967017,0.1350075148254107,0.0,0.15232606911262278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14341355059435715,0.0,0.0,0.08780437762522625,0.0,0.0,0.0,0.1833287688830312,0.0,0.0,0.05561132744879081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928409310832337,0.0,0.0,0.0,0.0,0.056252014066873635,0.0,0.15300098526905626,0.2322712437518567,0.0,0.0,0.08605707628400222,0.0,0.0,0.18386758996327,0.0,0.0,0.0,0.0,0.06774849362671045,0.0,0.0,0.12283099879151993 fitness,Dzixxxi,2020/02/29,"Where should I feel the standard deadlifts? Hey! I remember reading that while doing the standard deadlift, I should most feel it in my legs, is that true, because when I do deadlifts, I feel them most in my lower back, my lower back gets sore.",5.79340579710145,6.683754717391306,5.268260869565221,84.60210144927538,67.04347826086956,7.0028985507246375,32.72463768115942,6.42735559955562,1.8769942028985511,191,8,35,1,3,58,29,46,0.162,0.779,0.059000000000000004,-0.6019,2,0,0,0,0,0,8.0,0,0,1,0,4,1,0,0,2,0,5,2,1,0,1,11,9,2,0,2,0,0,3,0,0,2,1,0,0,0,3,0,0,0,4,1,0,0,0,0,0,0,0,3,9,1,2,7,2,7,0,0,0,0,2,3,0,2,4,28,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5580531000881711,0.0,0.22120370502719688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5504377100498186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18958590174408632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36297069367367374,0.0,0.0,0.0,0.0,0.0,0.4110637993222805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anonyhrowawaydjvfdh-,2020/02/29,"Love handles or hip dips I’ve had these for as long as I can remember. I’m 25f 148lbs and even when I lose weight they are still there. They were there when I was 127lbs. They’ve discouraged me so much about my body over the years which is how I got unhealthy again. I did cool sculpting with them and it seems to have gotten worse.. stubborn fat is already stubborn but when cool sculpting has the opposite effect it makes it even more stubborn. Keep in mind pics before I cool sculpted I was 141lbs oct 2018. Vs now 148lbs feb 2020. For those who have/had this... Is lipo my only option here, or anyone had success otherwise? How long did it take you to get rid of yours? Posting here for unbiased answers and testimonials hopefully from others with this problem. Before cool sculpting [before cool sculpting 141lbs ](https://imgur.com/a/AD0vEy9) After [after cool sculpting 148lbs](https://imgur.com/a/58cow1y)",4.279761359921544,7.5138066459627355,3.1060411899313505,87.8863844393593,78.8136645962733,5.625498528931023,24.62275253350769,7.0608816371341465,1.1995018633540373,734,26,124,9,19,210,106,161,0.10400000000000001,0.74,0.157,0.9095,0,0,0,0,0,0,37.0,0,2,3,3,16,15,3,0,2,6,14,5,3,4,0,25,24,14,0,2,4,0,1,0,0,0,1,0,0,0,11,5,2,5,4,6,0,0,0,6,0,0,9,7,15,9,16,15,2,14,0,2,0,1,7,2,0,5,11,81,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022923394834852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817790661754655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.467961946067885,0.0,0.0,0.0,0.0,0.20362131604700726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24215527245708515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09577436927154713,0.0,0.0,0.0,0.14661351868214628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207286823002247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16293853591400564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244554972826097,0.0,0.20508226897316326,0.0,0.0,0.16544868170547986,0.0,0.12236399153383035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185095598659728,0.0,0.0,0.0,0.13475740337122913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941909646005615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17556481808966495,0.0,0.0,0.17540741905456192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20765982991499146,0.0,0.0,0.0,0.0,0.0,0.0,0.1668828260013452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639536318247676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13782984716179236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22322792995306728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681334920119835,0.0,0.0,0.0,0.11804866220801608 fitness,slimgoodie94,2020/02/29,"Should I be focusing on my goal of strength training or losing my last few pounds? What should I be focusing on? Strength training (my goal) or getting rid of the last few pounds of fat I’ve been strength training for a little while as my main goal is overall strength and muscle growth, especially in my glutes, but I would really like to shed my last few pounds. I changed my diet so that I’m eating in a deficit (like 1000 calories) and work out 5 times a week with majority emphasis on heavy weight lifting to still focus on somewhat maintaining muscles in my glutes while I try to get rid of the last few pounds of fat. It’s been several months of no progress in either direction. I know I’m eating in a deficit so I shouldn’t expect muscle growth, but I can’t cut down any more calories to get rid of the last few pounds of fat because I’d basically be starving. I’m really wanting to burn maybe 3-5 lbs. Should I just keep eating in a slight deficit, focus on cardio to lose the weight which I know will just flatten my glutes, then focus on strength training to build it back up or just focus solely on strength training and letting my fat just hang out?",7.889610389610389,6.284228004329004,7.362770562770564,79.67844155844158,63.32900432900433,10.304761904761904,37.01731601731602,8.841846274778883,2.987931601731601,923,37,187,11,11,289,109,231,0.10300000000000001,0.773,0.124,0.6097,0,0,0,0,0,0,18.0,0,0,0,13,8,11,1,0,9,0,14,11,4,0,0,27,24,14,0,7,10,0,2,2,0,6,5,0,0,0,5,6,10,1,2,0,0,3,3,3,0,0,2,2,20,8,35,12,10,34,0,2,0,0,0,18,0,4,15,112,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169136553541976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036785956411459,0.0,0.0821932159653428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426359054436258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139048231625549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211334728287486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11984616022308126,0.0,0.0,0.14820186921346296,0.5495362640780309,0.0,0.0,0.0,0.13787633170466526,0.0,0.13174562004685225,0.13513853287465585,0.0,0.0,0.0,0.30168826948638483,0.0,0.0,0.0,0.0,0.0,0.0,0.13545831731452107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762276859077864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275551362969582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15232341287215098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10767816252591708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07862246548075169,0.0,0.0,0.0,0.0,0.09154305775593112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07952825866759086,0.0,0.1081552557247843,0.3283816208283784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09816035306874102,0.0,0.0,0.0957818100358039,0.0,0.0,0.0 fitness,7TheSeventhArt,2020/02/29,"5 Months Transformation, how many kgs do you think he lost Youtube Channel : FaroukLife",9.456428571428576,11.905063214285715,5.884285714285718,77.8107142857143,59.71428571428571,8.457142857142857,42.57142857142857,8.841846274778883,3.984371428571429,71,4,11,1,1,19,14,14,0.161,0.8390000000000001,0.0,-0.3182,0,0,0,0,0,0,2.0,0,1,0,1,1,1,0,0,0,0,1,0,0,1,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,0,1,0,1,0,0,2,0,1,0,1,0,0,2,0,0,0,1,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6039258598796814,0.0,0.0,0.0,0.0,0.5608976399542125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415901925613556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544932934429181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sitlani,2020/02/29,"#hashtag2 Sports Rotatable Phone Wristbands https://t.co/JZtzDKsCP7 https://t.co/HO1fAfoojE [#hashtag2](https://twitter.com/hashtag/hashtag2?src=hash&ref_src=twsrc%5Etfw) Sports Rotatable Phone Wristbands [https://t.co/JZtzDKsCP7](https://t.co/JZtzDKsCP7)[pic.twitter.com/HO1fAfoojE](https://t.co/HO1fAfoojE) — Anil Sitlani (@sitlani\_anil) [February 29, 2020](https://twitter.com/sitlani_anil/status/1233769411246297088?ref_src=twsrc%5Etfw) from Twitter via [IFTTT](https://ifttt.com/?ref=da&site=reddit)",43.27932432432432,56.00840010810812,19.590472972972968,-28.915912162162126,-6.13513513513513,18.835135135135136,71.41216216216216,13.816669648895859,14.906735135135133,472,23,13,14,4,99,28,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,87.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Racistforourowngood,2020/02/29,Protein Question. I am looking at MP Pharm Combay with 5 source of protein or Kaizen Naturals 100% Whey isolate. I am new and I have no clue what they do or if they might cause me to grow another arm.,0.5909756097561001,2.963107121951221,2.2860487804878065,93.27785365853659,87.53658536585365,5.231219512195122,25.27317073170732,6.742157984588678,1.0223814634146349,156,7,33,2,5,51,35,41,0.10300000000000001,0.897,0.0,-0.4588,0,0,0,0,0,0,4.0,0,0,2,0,0,0,0,0,0,0,5,1,1,1,0,8,6,4,0,1,3,0,0,0,0,1,0,0,0,0,1,2,0,0,1,0,0,1,1,0,0,0,0,1,6,0,4,5,0,3,0,0,1,0,3,1,0,5,1,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220397433256328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134621098404657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379853328412081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42697209813814696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38872171743355466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4508743809212703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WayneCom7,2020/02/29,"Weight Gainer Question I work out 5 Days a Week, I do about 10 Minutes of Cardio on 3 of those Days(Monday, Wedneaday, Friday). I'm Skinny built and have been taking a Weight Gainer twice a day, 1nce after a Workout and 1 befire bed. I was wondering if it's Neccessary to take the Weight Gainer on my Days OFF from the Gym which are Saturday and Sunday? Any suggestions?",4.871666666666666,5.9905861666666675,5.759333333333338,79.419,69.27777777777777,8.537777777777778,26.9,8.841846274778883,2.0905966666666664,292,9,53,5,5,96,56,72,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,1,1,0,0,0,6,0,5,5,1,0,0,7,9,4,0,1,1,0,3,0,0,0,1,0,1,0,3,4,4,0,2,2,0,0,0,0,0,1,2,3,4,0,10,7,0,11,0,0,0,0,2,4,0,3,7,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052821432814722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39981398190001066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23149385761412025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107482359328707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16576113648713015,0.7549274000402224,0.0,0.0,0.0,0.0,0.0,0.0,0.2241017193105743,0.15044272766601993,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LadyCreepsPasta,2020/02/29,"Lose weight or gain weight to increase pullups? Hello! My question is simple. should I gain weight in order to gain muscle and increase my number of pull-ups, or should I lose weight in order to make myself lighter to make pull-ups easier? Or do a bulk/cut. If it helps I'm 23F. I am already fairly light (110lbs/50kg) I can currently do 15 pullups (all the way down all the way up) and usually do 3 sets at a time. By my third set, sometimes I can't even knock out more than eight. I rock climb and train in a climbing gym. Sometimes I use a weight vest. Any tips help. Thanks.",0.950580182529336,3.21325326271187,1.9499999999999995,97.24904172099087,84.16949152542372,4.647718383311604,20.09387222946545,5.8734145424116955,-0.17996558018252884,447,13,99,3,13,140,77,118,0.045,0.726,0.22899999999999998,0.9655,1,0,0,0,0,0,22.0,0,0,0,7,1,3,0,0,6,0,9,5,0,3,2,16,14,7,0,3,4,0,5,0,0,2,0,0,0,0,1,4,5,0,1,2,0,4,1,2,0,2,0,6,11,1,14,12,5,20,0,2,0,0,4,7,0,5,3,54,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441460837942711,0.0,0.0,0.0,0.0,0.08882833810909244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08627547213094837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751081184026415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922681699525079,0.0,0.0,0.0,0.0,0.17438416325673028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463280150013722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583796106394861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12026040494447425,0.0,0.0,0.0,0.0,0.0,0.0,0.07616750940410877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281661044210332,0.14386313467204262,0.0,0.0,0.20736542570727184,0.0,0.7953200793068942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,subaquakid,2020/02/29,Should you consume protein before a workout or after a workout Which is the better option where you would get more gains consuming the protein before the workout or after the workout,16.7953125,11.020140406250004,14.22125,50.09875000000002,51.1875,14.05,57.0,8.841846274778883,6.483212499999999,151,8,18,1,1,47,20,32,0.0,0.8340000000000001,0.166,0.6801,0,0,0,0,0,0,0.0,0,2,0,2,1,1,0,0,6,0,3,0,0,0,0,5,4,2,0,2,2,0,0,0,0,2,0,0,0,0,1,0,0,0,0,4,0,0,0,0,0,0,0,0,2,1,2,2,1,3,0,0,0,0,2,1,0,3,2,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8062041113184117,0.0,0.0,0.4189681186245787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24749990116006584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365181204559846,0.0,0.0,0.0 fitness,GabrielGman,2020/02/29,"Current program (nSuns) was great, but on a deficit, I can feel it killing me, can I tweak it somehow? Hi guys, my stats Age:26 Height: 175cm Weight: 109Kg Bodyfat: 34% Bench: 140kg Squat: 180kg Front Squat: 115kg Deadlift: 240kg I did Nsuns from September up until present. I saw some big gains, but I since I am trying to loose weight I added in cycling (to and from work, saves gas too) and I am running a small deficit, around 300-400cal. I started that around Jan, and now I feel like my body can't keep up with Nsun's volume anymore. Is there a way I can tweak it? I don't want to change programs entirely because I like the AMRAP set at 90%, my lifts really improve when i get to work near my max more often.",2.842226345083489,3.9446253809523815,3.3483487940630816,94.85866419294993,74.10204081632655,6.161781076066791,25.608534322820034,6.1124844417494595,0.5396040816326533,549,18,126,3,11,171,103,147,0.12300000000000001,0.764,0.113,-0.3407,1,0,0,0,0,0,30.0,0,0,0,3,8,5,1,0,4,0,10,3,1,0,0,16,17,7,1,1,2,0,4,2,0,0,0,0,0,1,4,6,2,1,2,0,0,2,2,1,0,0,3,5,19,4,16,14,2,21,0,0,1,0,2,11,0,3,8,66,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19860594278602087,0.0,0.0,0.0,0.3565510081483235,0.0,0.0,0.0,0.0,0.0,0.12207776472033235,0.0,0.0,0.0,0.0,0.0,0.0,0.2224457690439813,0.0,0.0,0.0,0.0,0.0,0.0,0.21185048304668685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20251681665217006,0.14306710533031286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10462855088508148,0.0,0.0,0.0,0.0,0.2207893961115804,0.0,0.1982907161742853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780019333532054,0.2215600652618417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956756481434612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12829286881729215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16565867139381354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417463678511785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359646503091023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811962746820352,0.15895853474828622,0.0,0.48772996378279604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29158602315410803,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Superimo22,2020/02/29,"Think I might have a wrist injury please help. I started gyming about 4 months ago and into my 1st month of working out I started getting pains in wrists. I didn't think anything of it as I just figured it's post workout pains. But it dosnt Wana go away. It's been almost 3months now and I still get the pain. It's not like a constant pain, I just mainly feel it when I put my hand in a supinate position. My right wrist has kinda healed but I wouldn't say 100% my left wrist tho is not getting any better. What should I do? It this common to lifting weights or do I need to see a doc?",0.6598759305210926,2.7199816129032293,1.833225806451612,98.908300248139,83.67741935483872,4.137965260545906,20.828784119106697,4.713530739802397,-0.4287176178660044,456,14,105,1,13,144,84,124,0.132,0.818,0.049,-0.8138,0,0,0,0,0,0,11.0,0,0,0,2,7,6,0,0,5,0,10,11,5,0,0,21,21,8,0,3,7,0,3,1,0,3,5,1,0,0,9,4,1,0,4,1,0,2,4,4,0,0,2,5,15,2,11,16,1,20,0,0,1,0,2,7,0,4,11,64,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1329867987518823,0.0,0.1502268846229813,0.0,0.0,0.0,0.0,0.0,0.0,0.10202113825850734,0.0,0.0,0.0,0.0,0.0,0.0,0.12345657428836394,0.0,0.0,0.0,0.1409520356957608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268361208067392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16212212849913168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07585639951314986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23514329192875824,0.0,0.08526182382035823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10055760322681492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16300099365506934,0.0,0.0,0.0732939139867024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915124690688612,0.0,0.0,0.2394946850240058,0.0,0.0,0.11124053928367944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6385424117296907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16468077395683312,0.0,0.0,0.1436810620157636,0.0,0.0,0.0,0.0,0.15081507457057894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811926653218275,0.0,0.11930472476247547,0.0,0.0,0.11954932198500152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123748395220824,0.0,0.11980897702123333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19225802811378795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826882310261983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109218909473667,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FryingSaucers,2020/02/29,"Is hiking with sore leg muscles a good idea? I think this doesn’t break the rule about not seeking medical advice. Thing is, yesterday I played squash which I haven’t done in years. Today I woke up with incredibly sore legs, to the point where I walk stiffly. I’m supposed to go hiking later today with some friends but considering how sore I am I think it would be better if I just let my muscles rest today. I also don’t want to slow my group down. But at the same time, and please correct me if I’m wrong, I’ve been told that a good way to get rid of the soreness is by exercising again the following day. What do you guys think?",3.79891452991453,4.629968515384618,4.566410256410258,88.05081196581197,71.53846153846153,7.623931623931623,25.213675213675213,7.793537801064563,1.0881880341880348,497,14,109,6,9,160,91,130,0.083,0.778,0.139,0.7399,0,0,0,0,0,0,12.0,0,1,0,1,6,6,0,0,7,0,13,8,2,1,1,20,24,7,0,4,6,0,0,0,1,1,6,0,0,1,6,4,0,0,4,2,0,3,4,1,0,0,4,0,13,5,14,17,3,21,0,0,0,0,5,6,0,3,10,67,19,0,0.0,0.0,0.0,0.0,0.0,0.17599399937984225,0.0,0.0,0.0,0.0,0.0,0.14402783937244196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15928595370155826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161511607272958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18430730481950866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391466821244932,0.0,0.0940960804529572,0.0,0.10235635515637384,0.30212272824313324,0.0,0.0,0.0,0.17832971043155746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20331370886312994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18416692569797133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18143423936591094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19769837227581502,0.17025500016282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11965204439132783,0.3462070735562933,0.0,0.0,0.10501916884038316,0.0,0.5121481030505968,0.1720955794350981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10622907299489506,0.14295691709223166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279395910377577,0.19691372218047265,0.0,0.11598005291995607 fitness,nowisnow85,2020/02/29,"Newest CDC data released, 42% of adults are obese https://www.cdc.gov/nchs/data/databriefs/db360-h.pdf This is especially alarming since about 44% of those in their 20s and 30s are obese. And the rates are continuing to climb. https://www.cdc.gov/obesity/data/prevalence-maps.html",15.494117647058824,21.698829588235306,8.579647058823532,45.66241176470592,61.941176470588246,7.425882352941178,24.44705882352941,8.238735603445708,2.3266658823529416,242,6,26,4,5,62,29,34,0.052000000000000005,0.948,0.0,-0.2006,0,0,0,0,0,0,26.0,0,0,1,1,1,1,0,1,1,0,4,2,0,0,0,2,4,2,0,0,0,0,0,0,0,0,2,0,0,1,2,2,2,0,0,0,0,1,0,1,0,0,0,0,1,0,5,4,0,4,0,0,0,0,2,1,0,0,2,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DayDayLarge,2020/02/29,"Gym Story Saturday Hi! Welcome to your weekly thread where you can share your gym tales! Didn't see the thread up, so thought I'd help out.",0.5735714285714302,3.07185635714286,1.047142857142859,100.0228571428572,92.57142857142857,4.228571428571429,17.714285714285715,5.985473137389443,-0.4267428571428571,110,3,24,1,4,33,25,28,0.0,0.7240000000000001,0.276,0.8293,0,0,0,0,0,0,4.0,0,3,0,0,2,2,0,0,1,0,2,0,0,0,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,2,0,0,1,0,0,0,2,1,3,2,3,2,0,5,0,0,1,0,7,3,0,0,2,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4365028191829186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5189425205387576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517000415476996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5223739270090526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lutrus,2020/02/29,Gym Story Saturday? I came here for the stories 👀. Haven’t seen it pop up yet.,-1.9731372549019603,-0.2696734117647068,1.1964705882352966,96.57745098039216,106.64705882352942,4.6196078431372545,17.43137254901961,6.42735559955562,0.04364313725490199,60,2,14,1,3,21,17,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,1,0,1,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,1,1,0,0,0,2,1,1,0,2,1,0,4,0,0,1,0,0,1,0,0,2,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pragmatic_Skeptic,2020/02/29,"Squatting in flats So I've been squatting in my Adidas powerlifts for about a year. However, yesterday I tried squatting in my chucks for the first time in a while, and I found that my stability was wayyy better. There was a bit of knee pain, but I think that's probably down to the fact that I was squatting more upright and there was more stress on my quads. I also had no issues hitting depth. Has anyone else had this experience, or have any idea why I might have had this? I am a pretty tall lifter for what it's worth (6'5"")",3.679528301886791,5.041835396226414,4.271839622641512,88.03530660377363,72.39622641509433,7.564150943396226,24.57075471698113,8.07648339933343,1.1892679245283015,416,12,88,6,8,132,71,106,0.08800000000000001,0.8290000000000001,0.083,-0.1254,2,0,0,0,0,0,12.0,0,0,0,2,5,3,0,1,6,0,13,2,1,0,1,9,16,7,0,0,2,0,0,0,0,1,1,0,0,0,7,2,0,0,3,0,1,0,1,2,0,1,9,0,11,1,12,5,3,13,0,0,0,0,0,8,0,2,5,62,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18460041967217425,0.0,0.0,0.0,0.15697720683944275,0.0,0.0,0.0,0.0,0.1614067324283813,0.23651998308713615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20415673823415226,0.2520144282140809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928348541914911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258030687296892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963499982609526,0.0,0.2531010671609877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26058709305627,0.0,0.24093405588358785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24488178264737406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456270483570344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234844412532674,0.248881536328474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26442322441945965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14791115234025942,0.0,0.0,0.134603023457332,0.0,0.0,0.0,0.0,0.15672330135073356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20829466206127809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14865158385984514 fitness,brholmes_,2020/02/29,"Legs every 2-3 days at the expense of push/pull routine? Hello! I currently have a routine that consists of push day 1, pull day 2, and legs day 3. My issue is that I work 12 hour shifts, with every two or three days worked I have two or three days off. Usually during my 3 day off stretch I do my normal push/pull/leg routine with no issues. My question is on my only two day off stretches, should I combine my push/pull into one (less detailed) day with legs the following day, or keep the push/pull on the two days and hit legs the first day on my next stretch of days off?",3.497,3.982159366666668,4.420000000000002,90.09000000000002,72.0,7.0,26.666666666666664,6.6274283507984215,0.9321666666666664,444,14,99,3,8,144,58,120,0.026000000000000002,0.9740000000000001,0.0,-0.4314,1,0,0,0,0,0,19.0,0,0,0,3,1,0,0,0,6,0,6,4,4,0,0,13,9,5,0,2,3,0,0,0,0,1,0,0,0,0,2,6,0,1,1,0,1,3,1,0,0,8,0,0,12,0,15,7,1,33,0,0,0,0,2,12,0,4,18,56,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8262725374771476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607264213992706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08383031063660062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09705621823194872,0.0,0.0,0.0,0.0,0.20573034811861146,0.0,0.08759966684014697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10481370790062458,0.0,0.09656237349226918,0.0,0.0,0.0,0.0,0.06678300276153894,0.07495505180862153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040346788208416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850932595939535,0.0,0.0,0.0,0.1085437328459069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349753400070733,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Melih-Durmaz,2020/02/29,"Can jumping rope replace face pulls? I workout 3 days a week and i jump rope 3 days in between (and 1 day rest). The question is, can i stop doing face pulls because jump rope works the same muscles? I'm asking this because jump rope can sometimes be a bit heavy on my upper back, after the days I face pull.",2.738095238095241,4.1571005873015885,3.5589206349206366,91.98885714285716,74.87301587301587,5.04,26.885714285714286,3.1291,0.4893390476190476,239,9,50,0,5,76,41,63,0.047,0.953,0.0,-0.3736,0,0,0,0,0,0,8.0,0,0,0,1,1,0,0,0,5,0,6,3,3,0,0,5,8,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,1,1,1,0,7,0,0,0,0,0,0,5,0,4,7,3,18,0,0,0,0,2,3,0,1,8,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421595488234003,0.0,0.0,0.199179286262617,0.0,0.31580647848029,0.0,0.0,0.0,0.0,0.0,0.2827953830079998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6682157272924809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29017463764195073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25618884357406924,0.0,0.0,0.0,0.0,0.21656198900834167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20777949882129848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18857806611492245,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Red5point1,2020/02/29,"I'm in Tokyo gyms are now closed in my area due to corona Virus... need to work out at home. Looking for a reputable source for a calisthenics program, I have no room to buy weights or any devices at home. I found a park that has workout bars, so I could use them as well, but would prefer to stay home now, any info would be great, thanks.",7.798238095238091,4.854614157142862,7.164285714285715,85.25738095238097,64.57142857142857,9.904761904761905,33.33333333333333,6.42735559955562,1.7501904761904752,261,7,61,1,3,81,54,70,0.022000000000000002,0.823,0.154,0.8873,0,0,0,0,0,0,11.0,0,0,1,1,4,3,0,0,3,0,7,2,0,1,0,12,13,4,0,5,2,0,1,0,0,2,0,0,4,0,1,2,2,0,3,3,1,0,1,0,1,0,1,2,5,3,12,8,0,12,0,0,1,0,1,8,0,1,3,35,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849291379118839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726563247190912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22970172015010626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309702498686527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6304251725602018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17592400678411058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15533874400930242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232950262944894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287591232248716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180937413891114,0.0,0.0,0.0,0.0,0.0,0.2551098775287442,0.1883622023281844,0.0,0.0,0.0,0.0,0.0,0.0,0.1525156955275052,0.0,0.0,0.2976401147673943,0.0,0.0,0.0 fitness,TheRealTrumanShow,2020/02/29,"What is the ideal amount of squat sessions per weak when going for strength? The interweb seems very torn between 1, 2 and 3, sessions per week for the big compound lifts, especially squatting, for example some people swear by tactical barbell type plans that have you say, squat, bench, pullup, all heavy 3 times a week do to the frequency of training the movement patterns, where as others swear by a 5/3/1 or west side for skinny bastards approach that have you do each one once a week, then you get some people that swear by the push pull resulting in 2 times per week. I was always told that the once a week approach only worked for the ""bro split, juicing lifters"" but the more I've been reading into it, that seemed to be some of the copious false information out there. My only experience with any of the ones i mentioned is TB because I want better conditioning, but my main goal above all else is strength and in the winter months i can't keep up with the conditioning load of TB. Thoughts? Thanks!",14.28142857142857,8.179285793650799,11.928862433862438,65.64345238095241,56.14285714285714,14.92804232804233,47.902116402116405,10.864195022040775,5.050106878306879,801,31,150,11,6,244,121,189,0.049,0.855,0.096,0.9186,0,0,0,0,0,0,23.0,0,3,0,7,4,7,1,0,17,0,11,2,1,1,2,23,20,8,0,2,3,1,0,0,0,0,1,1,0,0,8,7,1,1,4,1,0,6,1,2,0,2,4,1,9,5,24,15,9,26,0,0,0,0,8,9,1,6,11,88,17,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12698058747681046,0.0,0.0,0.10377745239872034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302732604681407,0.0,0.0,0.0,0.0,0.1349677867924023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748290216515284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927815119393728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07973044345372947,0.0,0.08672962303679717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356434067165874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180881677603095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250412553094018,0.2068198277938384,0.2321277909993173,0.0,0.0,0.0,0.0,0.0,0.211595855082042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526475022724759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12135857927411227,0.0,0.0,0.0,0.2778539148438266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049929015049906,0.0,0.0,0.0,0.0,0.0,0.12115228038521385,0.17797181056807107,0.0,0.0,0.14582176854483075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12591610122924768,0.0900110935204783,0.0,0.6120574623961972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109913467367599,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FrankUnderwood268,2020/02/29,"Never did fitness seriously. About to get serious starting today. Best way to maximize gains? Hello! I've been incredibly lazy for the last 10 years & now it's gotten to the point that I am done feeling exhausted and lazy most of the time combined with a very bad stamina and strength for a youthful 25 year old male. I genuinely feel that not doing any physical activity leads to deteriorating memory and sharpness which I am starting to significantly experience (due to feeling exhausted). I think it is a dangerous lifestyle of not being active, which in my case is sitting at the office the whole day and just chilling at home (eating, sleeping, netflix, gaming). Finally, I have come to the conclusion that it's time to stay in the circle of having a constant dip and need to force myself into shape and a better health condition. As I have no gym near (nearest is 3 hours driving), I need to be creative. So I bought a outdoor bicycle, indoor bicycle and dumbbell weights up to 25KG each. I would like the seize the opportunity, end this mini-hell as much as possible and maximize my first gains. I work 4 days a week and therefore have the Friday, Saturday and Sunday off to spend on fitness. I am quite a perfectionist, so the major thing I am not looking forward to is being unsure what to do. What I am not so sure about is where to start. What is a good dumbbell only workout schedule to work with? Is it useful to get started with nutrition right away? This is the workout routine I found and seems reasonable. But I have not enough experience to judge the expected effectiveness: [https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html](https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html) I however worked with dumbells before (not seriously), so I have an idea what my current strength is: Dumbbell curls: 13kg each Dumbbell bench press: 15kg each Dumbbell squat: 15kg each Dumbbell flys lying on bench: 13kg each One arm dumbbell row: 21kg each Any and all advice is welcome & appreciated! Thank you!",7.008136704119853,9.800342491573039,6.970022471910112,66.22685018726594,66.5,8.454531835205993,32.372284644194764,9.120678840339163,3.1925336329588014,1701,73,258,33,30,541,204,356,0.121,0.7340000000000001,0.14400000000000002,0.9283,2,0,0,0,0,0,82.0,0,1,0,15,9,17,1,0,23,0,30,7,2,5,3,53,50,20,0,4,8,0,6,1,0,1,3,0,1,1,16,24,2,0,10,5,2,4,8,7,0,2,6,7,22,10,43,40,13,52,0,0,1,0,5,19,0,2,29,176,38,4,0.0,0.0,0.0,0.0,0.0,0.1072330889267588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23779857376026506,0.0,0.14924895890456155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310091095909074,0.0,0.09162526663499017,0.0,0.0,0.09337754942450012,0.0,0.11516152671122827,0.09705288190649043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09452814681893958,0.0,0.11858600730652627,0.0,0.0,0.0,0.0,0.14154173200342587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11229838333809293,0.0,0.0,0.0,0.1122876794011841,0.0,0.0,0.09719383258411808,0.11338698154367315,0.0,0.0,0.0,0.0,0.0,0.0,0.21468640959977545,0.0,0.0,0.16645798380869414,0.0,0.0,0.1202108050295345,0.0,0.09334168129049784,0.0,0.1203202411737632,0.0,0.0,0.1146654249397904,0.0,0.0,0.09204164204078424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166446060967867,0.0,0.0,0.0,0.0,0.3302235122788203,0.0,0.10806819777561696,0.0,0.0,0.1238789793934661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08944976968661836,0.0,0.0,0.0,0.0,0.0,0.05361163648673383,0.0,0.0,0.0,0.09215089425837347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08066884198179343,0.16273622270320715,0.0846354363736044,0.0,0.0,0.0,0.0,0.0,0.0,0.1151498372652724,0.0,0.07436018919710853,0.08345943733123226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10373631849391396,0.12371124383685107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11671811348762776,0.0,0.0,0.0,0.1128272419933236,0.0,0.0,0.0,0.0937142413422828,0.0,0.0,0.0,0.0,0.0,0.09989984953251073,0.0,0.0,0.0,0.0,0.0,0.10981559797288684,0.0,0.0,0.0,0.0,0.0,0.3106878068335118,0.11696434575717447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10342520902617378,0.0,0.0,0.0,0.0,0.10103048541424048,0.0,0.0,0.07290395332622532,0.07031462064341852,0.0,0.0,0.12797629363453128,0.0,0.1040172264804799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477697103229887,0.0,0.09054397936838507,0.0,0.08710360499371875,0.08802387892644653,0.13362930834827488,0.0,0.0,0.0,0.12251671329052526,0.0,0.0,0.0,0.23966810422658266,0.0,0.0,0.07795355291287502,0.0,0.0,0.14133322013614427 fitness,CaliforniaLiberalNut,2020/02/29,"Muscle to Fat? Probably comment question... Hello all, I am here because I want to lose weight but increase muscle mass/size. Is this possible? The internet tells me different things. I am 28, 235 pounds and obese. Previously my BMI was 50.3 and currently it is 36.8. My goal is 24.4 or 156 pounds. To clarify I am considered fat and not bulky/ripped. Most of my previous weight lost was a result of my 1,500 calorie diet plus exercise which included weight lifting and cardio about 4 times a week. Lately (last 2 weeks) I pushed my diet to 1,900 calories and reduced my cardio to 3 times a week. I lifted weight about 4 times a week. I have gain about 3 pounds (before I was about 232/235). My original plan was to continue with this for about 3 months, but I don't know if I want to do this. This just made me feel fat, but I think my muscle gain was significant. Previously while lifting, my veins on my arms would bulge out; currently I am typing and I see their outline now. I have about 85 pounds of fat I want to burn; should I continue with the 1,500.00 calorie? How do I convert fat into muscle? If I am missing something please let me know. Please advise. Thank you in advance.",2.593937725460414,5.003713842794763,3.5969736092652376,87.00773305486997,78.6943231441048,6.952041010062655,24.803683311182837,8.04050195162591,1.5672850199354469,926,34,181,17,23,297,126,229,0.034,0.825,0.141,0.9715,3,0,1,0,0,0,44.0,0,1,1,7,11,4,0,0,6,0,21,17,7,4,1,35,33,15,0,7,8,0,5,0,0,2,9,0,0,0,7,11,12,0,5,1,0,3,2,3,0,0,7,6,33,1,25,23,3,24,0,3,1,0,7,4,0,5,17,112,40,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0764831474186212,0.0,0.106762657707387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13108567443828684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06343957713446749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137906094531548,0.10227185444375522,0.141531553982952,0.0,0.0,0.12829788540885265,0.0,0.0,0.0,0.0,0.0,0.0,0.14036479847269384,0.1369613869364054,0.0,0.0,0.11871933281766248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10014607627957348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754488409428729,0.0,0.14144450418446525,0.0,0.0,0.13527399018126,0.0,0.0,0.0,0.1405510722561028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998046944115856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965901575275394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10966315589184776,0.11551259589450777,0.0,0.0,0.08335429514324907,0.08039379724403434,0.0,0.0,0.2194813847038906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22200998440738728,0.0,0.4025662833869553,0.6111370535975325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08912772436206509,0.0,0.0,0.0 fitness,beardeddeveloper,2020/02/29,Can’t do sit ups I can’t seem to do sit ups because of my tailbone. I’ve tried doing them on various thickness of mats. Any suggestions for other body weight exercises I could do for similar results?,2.41,4.759872000000001,4.535,80.36,79.0,8.0,30.0,8.841846274778883,2.8735000000000004,160,8,30,4,4,55,30,40,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,1,0,0,0,0,0,0,0,7,3,1,1,0,3,8,0,0,1,0,0,2,0,0,0,1,0,0,0,1,0,1,0,1,1,0,0,2,0,0,0,0,2,4,0,8,7,1,6,0,0,0,0,2,4,0,1,0,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905514151353954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604536978352048,0.0,0.0,0.0,0.0,0.0,0.0,0.4745894819423355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34113230099520225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889614087297586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900814577413225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5202875106014386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BubblyAmbassador1,2020/02/29,"Too much definition? Hi, (26/F). I’ve always been kind of thin. 5ft about 106-110 lbs. I’ve been into yoga and some light lifting for a while now. However, it seems no matter how much I eat, my abs are too defined. I find it unattractive and not feminine. However, unless I literally sit on the couch and do nothing, the definition still remains. It doesn’t take that much for me to have defined abs and I truly don’t like it. I’ve always wanted a softer look as a woman and since my teens this has proved impossible. Anybody have any tips regarding weight gain for curves so I can lose the slightly chiseled look?",1.4968969555035123,3.9859698606557386,3.3807025761124123,86.34573770491804,84.0,6.108665105386418,22.648711943793913,7.447530270364453,1.1118646370023422,481,17,95,8,14,161,86,122,0.069,0.8440000000000001,0.087,0.2918,2,0,0,0,0,0,20.0,0,0,0,2,7,3,0,0,6,0,10,2,0,1,1,15,15,10,0,1,2,0,2,1,0,0,0,0,1,1,6,6,2,0,3,1,0,0,4,1,0,0,2,5,8,2,10,13,4,7,0,1,2,0,2,3,0,2,4,58,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36453412118466616,0.0,0.0,0.1489614403298447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22414272873544308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20020763586041065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22810675762571214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10701671419511448,0.0,0.0,0.0,0.367893485814888,0.2450608020225756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830806316993877,0.0,0.0,0.0,0.0,0.0,0.0,0.21018428232734496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994147977221533,0.0,0.0,0.0,0.18120033697291274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493352932709474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16469826015304045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292013036219044,0.0,0.0,0.26674376006292644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dlbf,2020/02/29,"Why does all sources I see say that body fat measurements with calipher should be done on the RIGHT side of the body? Why right, why not just say 'same' side?",5.008064516129036,5.620070612903227,3.016290322580648,101.044435483871,68.6774193548387,7.490322580645162,25.177419354838708,7.1686216300943375,0.4314387096774186,123,3,30,1,2,33,24,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,3,3,3,0,1,6,4,0,0,1,2,0,0,0,0,1,1,2,0,0,1,1,1,0,0,0,0,0,1,0,0,0,1,3,1,0,3,1,2,5,0,0,1,0,2,5,0,0,0,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4948001811628449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19491037431698507,0.22792760642875096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804162105009972,0.0,0.35424376455983586,0.0,0.0,0.17748501559706448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6029308950696882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,siIverash,2020/02/29,"Dumbell and barbell exercises only? There are no gyms around and its very cold where I live so getting good cardio really feels like a chore compared to just doing some muscle exercise at home. Aside from this cardio just doesnt make feel good like muscle exercises where my body and mind feel relaxed yet clear and awake . Cardio feels refreshing but I end up feeling tired after and dont really get much of an emotional boost from it. Mood obviously is one reason to exercise but the other is health and it's just as important. Is abandoning cardio a bad idea health wise? obviously most people will usually get some light cardio naturally throughout their day btw I do not lift heavy weights, its all high rep/endurance exercises.",5.686507177033494,8.056724308270683,5.982597402597403,73.70558441558444,69.07518796992481,9.34764183185236,28.632262474367728,9.800150414767053,3.0894571428571433,595,22,97,15,11,190,96,133,0.092,0.735,0.174,0.8002,0,0,0,0,0,0,9.0,0,0,1,0,9,9,0,0,4,0,9,15,1,2,4,30,18,10,0,0,6,0,6,2,0,1,13,0,2,0,6,7,1,1,7,7,0,0,4,2,0,1,0,8,5,6,10,17,5,11,0,1,0,0,1,6,0,3,7,58,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141991649082314,0.0,0.0,0.0,0.0,0.13317849495281006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717207836248258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028663573571071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869365419971192,0.0,0.0,0.0,0.0,0.1794196117949,0.1412724766609856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032480080855643,0.11394910546338198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500014888487205,0.0,0.0,0.2675674038430753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33908884862990474,0.0,0.0,0.0,0.16852386966603924,0.1599946971633308,0.0,0.0,0.0,0.0,0.18005967827232125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15585039632580455,0.0,0.1408442323999814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646961289540584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105274510022966,0.0,0.0,0.0,0.11725319182447645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080834844511684,0.12130935779604317,0.0,0.0,0.0,0.0,0.0,0.1105794234365614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20436364607097468,0.16399583684932034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833254444420844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567022110720093,0.1316068301045998,0.0,0.0,0.0,0.1942319059032568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AMA-About-Rampart,2020/02/29,"Dumbell and barbell only exercises? Hey all. I recently quit my gym and have put together a home gym set consisting of 115 kg of weight plates (4*1.25 kg, 4*2.5 kg, 2*5 kg, 2*10 kg, 2*15 kg and 2*20 kg). A 16 kg 7 foot barbell and 2 4 kg adjustable dumbells. I can use any of the plates on either the barbell or dumbell as they're all olympic size. I'm interested in hitting as many muscle types as I can with this new equipment so does anyone have any suggestions as to exercise variants I can perform with what I have? I don't have any plans with regards to a bench (for now). I also have a frame with a pull up bar and dip set-up.",0.4789387984278513,2.164256175182484,3.1623357664233613,91.16035934868052,82.13868613138686,6.259180235822573,25.13700168444694,7.321109707123232,1.0719942728804042,484,20,113,7,13,170,82,137,0.0,0.973,0.027000000000000003,0.4696,0,0,0,0,0,0,25.0,0,0,0,3,3,1,0,0,7,0,9,5,1,1,2,15,12,12,0,0,2,0,1,0,0,0,2,0,1,0,2,9,2,0,1,5,0,2,1,0,0,0,0,1,8,1,17,11,3,9,0,0,0,0,2,3,0,1,3,55,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068464379801675,0.0,0.0,0.0,0.5276831353332365,0.0,0.0,0.0,0.0,0.18085770188452704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263508735379647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594522149047011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622357346790647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498107652833915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19671890460669467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26001987680653604,0.0,0.2751116011233118,0.0,0.0,0.0,0.0,0.2553907660814623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233950110329481,0.0,0.0,0.0,0.0,0.0,0.3149723027402388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PlantsCraveGatorade,2020/02/29,"Is this what a good ""pump"" or endorphins from exercise feel like? Holy crap, a couple of days ago I decided to start doing push-ups again, and tonight when I was doing my first set I decided to really push myself and feel a burn. Instead of doing 15 I went to 20, then I did another set of 20 and BOOM: I just started feeling great! It's like there's a small fire inside me that's just telling me ""GO MAN GO YOU CAN DO IT CRUSH IT, I DON'T KNOW WHAT ""IT"" IS BUT F\*CKING CRUSH IT DUDE"". I feel GREAT man! I kinda feel like a meathead right now ngl but GREAT. I wanna do more push-ups just from talking about doing them! Is this what endorphins from working out feel like? Man, this is great, kinda feel like a douchebag though, I dunno why. How do I use this effectively? Thanks for your time!",0.5683430799220268,2.8692626049382715,2.0846458739441225,95.30301169590643,86.53086419753086,5.385834957764783,19.020142949967514,6.8360192770164,0.12201975308641975,610,17,136,8,19,197,91,162,0.068,0.688,0.244,0.9861,0,0,0,0,0,0,29.0,0,2,1,3,12,12,1,0,6,0,15,2,1,3,0,27,30,10,0,1,6,0,8,5,0,0,1,1,0,3,13,4,0,0,11,1,0,4,1,1,0,1,3,9,19,11,13,27,1,20,0,0,0,0,8,3,1,4,16,85,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11229647786418716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13283774768407808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017188305814082,0.0,0.08169979430353871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.448381688867848,0.3620082879035608,0.0,0.0,0.0,0.1077561515383401,0.0,0.0,0.0,0.0,0.0,0.0,0.14399327754579194,0.10625535120497193,0.0,0.5586720377761034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0696214417878956,0.0,0.0,0.0,0.0,0.0,0.0,0.3094535873798852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08115611496359773,0.0,0.0,0.0,0.0,0.10818624489901496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17933318712181026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10182267210460774,0.11072617276467944,0.11663231415778255,0.0,0.0,0.0,0.0,0.1244650074788776,0.0,0.07386964054825476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10941308868346826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174360357758687,0.11431133877512227,0.0,0.0,0.0,0.0,0.0922264387530925,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bobob09,2020/02/29,"can muscle exercises replace cardio? There are no gyms around and its very cold where I live so getting good cardio really feels like a chore compared to just doing some muscle exercise at home. Aside from this cardio just doesnt make feel good like muscle exercises where my body and mind feel relaxed yet clear and awake . Cardio feels refreshing but I end up feeling tired after and dont really get much of an emotional boost from it. Mood obviously is one reason to exercise but the other is health and it's just as important. Is abandoning cardio a bad idea health wise? obviously most people will usually get some light cardio naturally throughout their day btw I do not lift heavy weights, its all high rep/endurance exercises.",5.72192071086808,8.100933714285716,5.982597402597403,73.70558441558444,69.0,9.34764183185236,27.88038277511961,9.800150414767053,2.991938345864661,596,21,97,15,11,190,95,133,0.092,0.735,0.174,0.8002,0,0,0,0,0,0,9.0,0,0,1,0,9,9,0,0,4,0,10,16,1,2,4,29,19,9,0,0,6,0,6,2,0,1,14,0,2,0,6,6,1,1,7,7,0,0,4,2,0,1,0,8,5,6,10,18,5,11,0,1,0,0,1,6,0,3,7,58,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14304809518627695,0.0,0.0,0.0,0.0,0.1341693694375692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17849027385585667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036317035106388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18832738704158145,0.0,0.0,0.0,0.0,0.18075452938392936,0.14232357197912768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062482534508805,0.11479690946660945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518615496381129,0.0,0.0,0.2695581585329769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34161173709093434,0.0,0.0,0.0,0.16977772076703065,0.16118508952489105,0.0,0.0,0.0,0.0,0.18139935808321872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15700995426504666,0.0,0.14189214149566598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726176798664357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622510095488314,0.0,0.0,0.0,0.1181255788872422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10888764706769652,0.0,0.0,0.0,0.0,0.0,0.0,0.11140215633545393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058841522350955,0.16521599848576402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846894222026768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17697724248395405,0.1325860110903655,0.0,0.0,0.0,0.19567702990585095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,psykotherapist,2020/02/29,"Anyone in this sub ever use SOFLETE Some back ground about me before we get to far along. I have always ran two programs for almost my whole lifting career. Either a hybrid variant of juggernaut and westside for skinny bastards (for accessories) or CAP 3. I feel fine but I'm honestly bored and think as I get older I don't want to just keep grinding weight. Thus where soflete came in, a military buddy of mine recommended it for it's combination of strength and endurance work. Which the endurance side of things I've neglected for the past decade. However I'm not usually one to buy or pay for programming, so j thought I'd see if there was some feedback or information about the programs soflete offers.",5.405714285714282,7.173949909774437,5.566924812030077,78.83925939849628,68.69924812030075,8.62827067669173,32.848872180451124,9.120678840339163,3.0259780451127822,570,26,100,11,10,180,99,133,0.094,0.8190000000000001,0.08800000000000001,0.0559,1,0,0,0,0,0,11.0,1,0,0,2,8,6,1,0,5,0,3,2,1,2,1,27,16,10,0,2,8,0,2,0,0,0,0,0,0,0,5,6,2,2,4,0,2,2,2,3,0,2,4,3,8,3,19,12,4,13,0,1,1,0,3,6,1,7,5,61,13,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375353602946073,0.0,0.0,0.0,0.1973808886034689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586540798677327,0.0,0.0,0.0,0.0,0.0,0.0,0.1824027737492465,0.0,0.0,0.0,0.20185147647540255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713093984986811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21457346741452335,0.0,0.0,0.0,0.0,0.0,0.0,0.11994242731071912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478688449999452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21084652924456815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607422134435286,0.0,0.0,0.0,0.0,0.0,0.22644741822191736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890286904501195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15759431159296772,0.15199702800251366,0.0,0.18832126417069228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23172341902004426,0.0,0.0,0.20487656462010864,0.2612574929488249,0.0,0.13991484821635836,0.0,0.0,0.2888625087799633,0.0,0.0,0.0,0.2648407419451667,0.0,0.0,0.0,0.1726944752793126,0.0,0.0,0.0,0.0,0.0,0.0 fitness,settledownhoney,2020/02/29,"Noob question about sets Using the spreadsheet for Metallicadpa PPL Question is how do i structure the sets? Would I do the designated weight, ex 100 lbs, for bench press 5 sets of 5 at 100 lbs Or would i warm up 1-4 and on the 5th put on 100 lbs?",4.627435897435895,4.202456615384612,5.466153846153849,86.74551282051284,69.38461538461539,8.471794871794872,28.871794871794872,7.793537801064563,1.4340948717948714,192,6,45,2,3,63,35,52,0.025,0.927,0.048,0.264,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,4,0,5,1,0,2,0,8,6,3,0,2,1,1,3,0,0,2,0,0,0,0,0,1,1,0,2,0,0,1,0,0,0,0,0,3,3,1,8,4,0,8,0,0,0,0,3,4,0,3,0,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31357440590402924,0.6988628574694429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694061651244499,0.0,0.0,0.0,0.0,0.0,0.37984501000852616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4431702663493349,0.0,0.0,0.0 fitness,akshiseo02,2020/02/29,"Scholarships- 300 Hrs Yoga Teacher Training in Rishikesh India One of the best school for advanced [***300 Hrs Yoga Teacher Training***](https://yogateachertrainingscholarship.com/300-hour-yoga-teacher-training-scholarship/) in Rishikesh offering Scholarships in 2020, a wonderful opportunity to learn under the guidance of best yoga teachers in the town. &#x200B; If you have done your 200 hour yoga teacher training from a certified yoga school and want to go further for advanced 300 hour [***yoga teacher training scholarship***](https://yogateachertrainingscholarship.com/) then World yoga council would be the best place for you. &#x200B; World Yoga Council for your yoga practice where you will find the best teachers who are well trained and have minimum 10 yrs of experience. What makes us different from others is our own in-house team of the teachers who are available 24x7 for the students. &#x200B; Our curriculum is a perfect combination of theoretical as well as practical knowledge of the yogic concepts and well aligned with Yoga Alliance standards which include detailed study of asanas, human anatomy and philosophy, more in-depth practice of pranayama and meditation, Adjustment and alignment. This whole yoga course is designed in such a way that not just emphasise on getting better at physical level but spiritually also. We also provide study material to our students like book, notebook and pen etc. During the course we ensure that all the students shall get nutritious food and comfortable stay at the school. We provide home cooked vegetarian meals 3 times a day, gluten free and vegan options are also available. Rooms are clean, have proper ventilation and equipped with all the basic facilities. &#x200B; Program Highlights: &#x200B; 30 days advanced 300 hour [***yoga teacher training course***](https://yogateachertrainingscholarship.com/)***.*** Depth-in practice of Hatha and Ashtanga Vinyasa asana classes. Detailed study of Pranayama, Human Anatomy and Philosophy. We also provide study material to our students. Fresh home cooked vegetarian meals 3 times a day. Vegan and gluten free also available. Clean and cozy rooms equipped with basic aminities. Single and shared rooms available Trips to nearby places. Located very close to the nature just 2-3 mins away from mighty rivers Ganga. Small batch size, not more than 20 students. Free wifi available.",9.05744071717756,13.191139532967036,6.721064198958937,63.93709369577794,65.75824175824175,7.897513013302486,38.15037593984962,8.766177420268882,4.333001098901098,1986,104,230,37,38,573,191,364,0.0,0.826,0.174,0.9959,1,0,0,0,0,0,113.0,9,5,0,11,12,16,0,0,19,0,15,5,0,1,3,42,21,25,0,3,6,0,0,1,0,3,0,0,7,2,8,23,5,0,5,16,5,5,2,0,3,1,1,0,14,19,40,16,12,40,0,0,0,0,21,23,0,3,11,141,22,16,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815780443470079,0.0,0.3815053535600933,0.4278458155694033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06616280134206264,0.0,0.0,0.0,0.0,0.0,0.0,0.29560977272322764,0.06228160823721224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362470623543275,0.0,0.0,0.0,0.0,0.0735749051945184,0.0,0.0,0.0,0.07206508224530789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07853797501973199,0.0,0.0,0.0,0.0,0.0,0.06888520255086163,0.0,0.0,0.0,0.0,0.0,0.0,0.06436347319899809,0.0,0.08515329317052524,0.0,0.0,0.0,0.07358408049473798,0.0,0.040021849160550765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127591074373733,0.0,0.2774018050591214,0.08125632226336008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03440411943500765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047006531450778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04771905873420106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471498103890368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138092852510564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07505936368987938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08212604538086657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08470773304478932,0.0,0.0,0.05810465944425359,0.0415361012940688,0.05589687287693906,0.0,0.0,0.18995067581126973,0.0,0.0,0.07862247663107315,0.0,0.0,0.07636851712768727,0.0,0.0,0.0,0.050025022934365775,0.0,0.4278458155694033,0.0 fitness,asdffitnessasdf,2020/02/29,"Are my hips too wide for bodybuilding? I feel that my hips are way too wide to compete in bodybuilding or to look really good at low body fat levels because I feel that they stick out way too much. [https://imgur.com/rCtP3rh](https://imgur.com/rCtP3rh) Any advice or opinions? Are there any female bodybuilders who compete that have as wide hips as me? Can anyone post examples so I can see what the potential is at lower body fat levels and fitness levels?",6.3915913200723296,9.264937924050637,4.943074141048825,79.72430379746838,68.49367088607596,7.552260397830018,25.20976491862568,8.418075326091056,1.8039967450271248,372,11,60,6,7,108,52,79,0.055,0.8690000000000001,0.076,0.3998,1,0,0,0,0,0,19.0,0,0,1,2,5,2,0,0,1,0,7,7,7,0,0,7,11,6,0,0,2,0,2,0,0,0,2,0,0,0,5,2,2,0,2,0,0,0,0,1,0,0,0,4,7,1,9,11,1,15,0,1,2,0,2,12,0,3,0,38,12,0,0.0,0.0,0.0,0.0,0.0,0.24387815853693734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33943404620247464,0.0,0.0,0.0,0.0,0.17450603618053304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15213633095437368,0.0,0.0,0.0,0.0,0.0,0.0,0.5544348426792389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523814677685464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093285420972429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20957701232139112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834636009344472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23902029067300895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15988174745980446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19887599165630612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961961182020197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CurrentlyRaging123,2020/02/29,Is taking two weeks off of intense weight training good? Been training 6 days a week for 6 months straight and just got burnt out and I’m taking a mental break. How much gains will I lose as a guess? I’m worried that a lot of what I worked for will be gone when I get back. Thanks in advance for anyone who answers!,1.6968181818181804,3.5143401969697017,2.287878787878789,98.2518181818182,78.84848484848484,4.4,21.60606060606061,3.1291,-0.4347393939393936,247,7,56,0,6,76,50,66,0.075,0.7390000000000001,0.18600000000000005,0.7312,0,0,0,0,0,0,5.0,0,0,0,4,4,3,0,0,4,0,5,1,0,1,0,8,14,5,0,0,1,0,1,0,0,2,0,0,0,0,3,3,1,0,1,0,0,2,0,1,0,1,3,1,3,2,9,8,2,13,0,1,0,0,1,4,0,2,6,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401629648993632,0.0,0.0,0.0,0.0,0.0,0.0,0.1803692993190532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512777819260832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225527687345484,0.0,0.0,0.1967455852868518,0.1876064837082608,0.0,0.258404510498145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624230268722971,0.0,0.19942241589724394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363906657043369,0.0,0.0,0.0,0.1872309635508948,0.0,0.1724354126916582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527338162059906,0.0,0.0,0.2159598801576326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291401049740528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763146592045553,0.28564219302833416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17076923153165505,0.23821649287282906,0.0,0.0,0.0,0.0,0.0 fitness,MagmaMoose56,2020/02/29,"Less sets daily or more sets every second day? I currently have a routine I use for my core. Would it make more sense to do, say, 4/5 sets daily or 6/7 sets every second day? 7 reps is failure for me.",0.9778571428571432,2.8008170238095254,3.1145238095238104,91.43464285714286,81.14285714285714,5.152380952380953,17.642857142857142,5.985473137389443,-0.3015428571428571,153,3,33,1,4,52,31,42,0.09,0.91,0.0,-0.5661,1,0,0,0,0,0,8.0,0,0,0,0,0,0,0,0,1,0,4,0,0,2,0,5,6,2,0,1,2,0,0,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,1,4,0,3,5,3,7,0,0,0,0,1,0,0,2,3,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4934789411430501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6446986450750727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553823873296961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042516286897788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304356859829323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717815884071081,0.0,0.0,0.0 fitness,TheOneTheyCallWho,2020/02/29,"Crunches and lower spine issue? (general beginner workout advice appreciated) [M, 20] This is going to be a quick sort of ramble with no real direction as i have no idea where to begin or where to end, but I hope someone will take the time to troubleshoot with me for a moment. When doing almost anything requiring me to lay on my back, the bone(?) directly above my butt feels almost like its jutting outward and causing a feeling of what i can only describe as ""oops i was accidentally laying on a stone"" or ""the belt band on these jeans is interfering with my workout; but wait, im not wearing any jeans..."" (this would explain the incredible difficulty i had in high school doing situps on a hardwood gym floor now that i think of it) I've led a mostly sedentary lifestyle, sitting in shitty beat up desk chairs for the majority of the years. I've decided numerous times to try and do something about my lack of fitness but I always run into strange body complications either involving joint pain, breathing synchronization issues, a general lack of confidence in form, and a lack of real space to work with (carpets and squeaky floor boards in a small area). As such, its been hard not only to consistently commit to a routine, but to feel like I'm making real progress and not just irreparably micro-injuring myself and causing more harm than good. Besides that, I'm looking to try and repair my garbage heap of a spine, strengthen my glutes and pelvic floor yadda yadda. I'd like to do at least something constructive in repairing and not further injuring my poopy wrists, elbows, shoulders, and knees, and work on a half respectable squat a Slav wouldn't scoff and throw his sausage at me. I can do about 5 concern inducing push-ups before calling it a set, thinking about the futility of it all, and forgetting the remaining 2 sets. Crunches seem way too easy and i feel like im going to give myself heart palpitations by breathing like an insane person. Yoga sounds beneficial but the lack of traction that makes exercise difficult makes holding yoga poses twice as irritating. I find mats to be hard to keep unrolled and almost as slippery, even without socks or shoes. No idea why i have this problem or if it is common. Maybe my feet are too dry? Regardless. I have essentially zero local resources so digital media is my only real access to instructionals, which are jokingly fast paced for an actual beginner or incomprehensive and unreliable at best. I've also tried those grip strength trainers (metal tension loop things with gigantic handles) and my genetically unfortunate fingers can hardly find a healthy grasp to work with, to the point where i have to employ my opposite hand to keep a decent grip for an extended period of time. This is disheartening in the whole of things and makes me question the idea of attempting physical fitness at all, as much as i have the mental drive to do so, physically speaking my abilities are lackluster. If only to add to the list of difficulties, I am hilariously inept at jumping rope, despite the numerous benefits I've heard it gives. Although I would enjoy being able to. Should I get a ball chair and ditch this scoliosis death-trap? is it worth the dollaroonis? My dentists office reception space has them and I assume if anyone makes intelligent spinal decisions it would be those pearls. I'm rambling now, please help me. - Sincerely, a struggling noob.",8.823781994704326,8.698049318770227,8.745351573992352,65.71808031774053,60.66666666666666,11.633303912915563,38.791997646366575,11.084791844665222,4.5396142394822006,2741,124,439,64,33,892,343,618,0.11800000000000001,0.738,0.14300000000000002,0.9698,2,0,2,1,0,0,76.0,0,0,1,9,19,21,0,2,37,0,38,22,18,9,3,108,67,46,0,15,20,0,11,5,0,6,4,3,1,1,24,29,0,5,19,9,1,7,9,7,0,3,4,15,40,14,79,53,15,63,0,1,1,1,13,35,1,17,22,293,64,8,0.07847805862176907,0.0,0.0765832646187922,0.0,0.0,0.0766878506142746,0.0,0.0,0.235753318732862,0.0,0.0,0.0627588751264871,0.06530003151951147,0.0,0.0,0.05336777099010207,0.0,0.0,0.0,0.0,0.054873683294090585,0.0,0.06458075548176427,0.0,0.0,0.0,0.0,0.0603447829186781,0.0,0.0,0.0,0.06677904770498673,0.0,0.08235788081209204,0.0,0.0,0.08717143151688704,0.0,0.0,0.08013487222579395,0.0,0.0,0.16123716796144275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06950826641700615,0.0,0.0,0.0518340175754801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872345776396565,0.1121294815200988,0.0,0.0,0.14345504766077982,0.0,0.0,0.0,0.0,0.0,0.04100154656745442,0.15056660965637167,0.08920177848464403,0.06582367220566783,0.0,0.0,0.0,0.0,0.0,0.0,0.2109027775903779,0.0,0.0,0.0,0.0,0.09299687732391644,0.05260218844769361,0.08291637767830548,0.0,0.07794641971733725,0.0,0.0,0.0,0.2657765274055528,0.1695395404279665,0.16382140792278366,0.0,0.13950980870402194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170207681369392,0.0,0.0,0.0,0.0659018040381611,0.0,0.0,0.0,0.0,0.0,0.2619235676107157,0.0,0.0788417580535801,0.0,0.0,0.0,0.07908742485436461,0.0,0.0,0.0,0.0,0.0,0.05769040288815714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23874439975446135,0.08350618748810111,0.0,0.0,0.0,0.0,0.0,0.06852401374869624,0.0,0.0861453418479985,0.07418713174782869,0.0,0.0,0.0,0.0,0.07509290340770976,0.0,0.0,0.08791338620383471,0.0,0.0,0.3573008469804737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07942398506881962,0.0,0.07144347713950773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0664942043992989,0.12083248723617042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08204230628480247,0.0,0.0,0.0,0.0,0.0,0.059005733368669,0.0,0.0,0.0,0.0,0.0,0.10427467002634264,0.1005711423194168,0.0,0.0,0.13728356125854985,0.0,0.0,0.0,0.0,0.1598443511073571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0622922300810102,0.0,0.0,0.0,0.0,0.07081424142497787,0.08761794983816007,0.0,0.07565004801533272,0.0,0.17139888403744508,0.0,0.0,0.16724568359821104,0.0,0.0,0.050537296748197964 fitness,a42nato1,2020/02/29,How can you hit the middle back (rowing motion) with no equipment? I'm changing my workouts from mainly weight lifting to mainly rock climbing but I want to maintain the same physique. How do I work out my middle back without doing barbell or dumbbell rows?,5.189042553191491,7.577494659574469,4.8095212765957465,81.50875,70.48936170212768,4.7,33.026595744680854,3.1291,1.6923659574468086,207,10,31,0,4,63,38,47,0.08900000000000001,0.88,0.031,-0.4039,0,0,0,0,0,0,5.0,0,1,0,2,4,0,0,0,2,0,3,1,0,2,0,9,6,4,0,1,3,0,1,0,0,0,0,0,0,0,0,2,1,0,0,2,0,2,2,0,0,0,0,1,5,0,6,5,3,7,0,0,0,0,1,3,0,1,2,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5908733907298129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40644725446032615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266192533143656,0.0,0.0,0.4678688994394812,0.0,0.0,0.0,0.0,0.0,0.3703683915801879,0.0,0.2797122216706829,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FullBottle5,2020/02/29,"i feel like i almost died after working out so ive been getting really really into working out and eating right ive played sports in my life time to time but after seasons working out was over.but for christmas i got a bunch of weight and it was really the only thing i needed to get me into it at my house everything i ever needed so i went head first. but i recently about 2 weeks ago started introducing more barbell excercizes and the results already show.its awesome but ive kept my weight low only barely increasing when i feel like i can . today i did full body excersize my last work out was deadlift 125 pounds. i felt fine all the way through like normal and on the last set of 8 the second i put it down and stood up my ears started ringing to the point i was almost deaf my vision got worse and worse untill i couldnt see anything only every now and then and it just felt like i was getting weaker and weaker. i was smart enough to sit down and lay down on my benchpress i could barely move a finger i just started praying dude like i mean the closest feeling to death ive ever experienced i really really thought i was gonna die. lasted like 10 minutes with it slowly decreasing i fought with everything to keep my eyes open because i was so scared.the second i was good enough to get up i did and instantly started snotting and coughing up mucus . now i feel alot fucking better just a little numbness in my digits. ive done research ppl talk about dizzyness alot but nothing near to wht i experienced,which is why im asking reddit. ive cut down to 1200 calories a day i only eat once a day no sugary drinks. i would think maybe it was like a lack of surgar or some bs . cuz come on its only 125 on a dead lift thats nothing compared to wht some people do.but if this is the case how would you reccomend cutting weight and lifting in my future endeavors because rn im thinking to never pick up deadlifting ever again man shit was scary",2.802512820512824,4.957313379487182,4.065769230769232,85.20839743589744,76.74358974358975,6.17948717948718,25.448717948717945,7.1686216300943375,1.2851025641025644,1558,57,291,18,36,510,210,390,0.14800000000000002,0.733,0.11800000000000001,-0.9466,0,0,1,0,0,0,15.0,0,1,0,6,16,19,5,0,17,0,28,17,6,4,5,67,60,27,4,9,9,0,10,7,0,3,4,3,0,1,10,23,6,2,10,3,0,5,3,7,0,3,24,16,47,12,46,31,12,68,1,1,2,1,5,30,2,8,37,191,57,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0673533469231153,0.0,0.15216974274369113,0.0,0.08384788750001691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06252660832521799,0.0,0.07103279550280997,0.0,0.0,0.0,0.0,0.0926356904501521,0.0,0.0,0.0,0.0,0.06719979305731798,0.0,0.0843987332595394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06545165665914864,0.0,0.0,0.0,0.06066534378316715,0.0,0.0,0.09800404596711404,0.0,0.0,0.0,0.15771437869067165,0.0,0.0,0.0,0.0,0.07775583756762758,0.0,0.07443331003566121,0.0,0.1554968522401274,0.0,0.0,0.0,0.15701917440164564,0.0,0.0,0.2061898655568152,0.0640180060171585,0.0,0.13657521823841828,0.0,0.0,0.0,0.15367487421905635,0.10856293210593844,0.14590902940775854,0.0,0.0,0.06463014331080988,0.0,0.0,0.0,0.07024401826800188,0.15878957276523778,0.0,0.0,0.06372999107595594,0.12153929161955075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07797932361796786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08767288121237103,0.0,0.0,0.16414692520855168,0.0,0.0,0.06753618087377136,0.0,0.0,0.0,0.18580610571946926,0.0,0.0,0.0,0.0,0.0536682447416791,0.2598463399150457,0.07615379902243317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07633400521119345,0.08276653576596629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075670749578857,0.0,0.1126791937937682,0.058601905455026665,0.0,0.0,0.0,0.07444610415785019,0.14581331492054914,0.0,0.0,0.08091821615730994,0.0,0.2889381957118339,0.0,0.0,0.0,0.0,0.0,0.052676264504397684,0.0,0.0,0.0,0.07182743055518535,0.0,0.0,0.0,0.0,0.0,0.0,0.07638276982469235,0.0,0.0,0.0,0.0,0.24337967094062574,0.0,0.0750229341715534,0.0,0.0,0.06488810534026816,0.0,0.0,0.0,0.0,0.06054771626695056,0.0,0.0,0.0,0.07799430189494291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21512144631377247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06107135227513132,0.0,0.0,0.0,0.0,0.05047898094672736,0.09737223384451707,0.0,0.0603211207932976,0.08861128365841899,0.0,0.07202193233807487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06031087501104721,0.060948076262782674,0.2775763591249755,0.0,0.07043595853873147,0.0685618231684715,0.0,0.0,0.0,0.0,0.22126283719541293,0.0,0.1548640420820506,0.10795068669625082,0.0,0.0,0.0 fitness,supergalaxyninja,2020/02/29,"Routine Help/ Critique Hi everyone! I'm an 18M, 173 pounds, looking to seriously get into weight-lifting. I'm probably around 15% body fat right now and I'm not a stick but I'm not that muscular either. My goals are mostly size, and I'd also really like to start dunking (my vertical is pretty bad), and abs would be a nice bonus but aren't my priority. I'm currently eating a caloric surplus (or at least I'm trying to) with sufficient protein (shakes, bars, hella vegetables, etc) and am looking for advice on my routine. Am I missing any major workout? Am I overworking any specific body part? Right now, I'm doing a push/pull split with one rest day a week and the other 6 alternating between push and pull (I really need to start legs but don't know where or how). I'd like to transition to a PPL routine with one rest day a week, so please recommend a solid beginner's leg workout that I can learn (I'm also really scared of squatting and deadlifting out of fear for my back) For my push days, I alternate between push w/ shoulder emphasis and push w/ tricep emphasis days. So, a typical schedule would look like: Monday: Pull, Tuesday: Push (shoulder emphasis), Wednesday: Pull, Thursday: Push (tricep emphasis), Friday: rest, Saturday: Pull, Sunday: Push (shoulder emphasis) This is my typical push day with shoulder emphasis: Flat Bench Press (4x8) Standing Overhead Press (4x8) Dumbell Shoulder Press (4x8) Pec Fly Machine (4x8) Arnold Press (4x8) Lateral Raise (4x8) Front Plate Raise (4x8) Dumbell Skull Crushers (4x8) Finisher: Converging Shoulder Press Machine Dropset 100 Box Jumps This is my typical push day with tricep emphasis: Flat Bench Press (4x8) Standing Overhead Press (4x8) Dumbell Bench Press (4x8) Pec Fly Machine (4x8) Dumbell Shoulder Press (4x8) Bench Dips (4x12) Dumbell Skull Crushers (4x8) Finisher: Converging Chest Press Machine Dropset 100 Box Jumps This is my typical pull day: Preacher EZ Bar Curl (4x8) Rear Delt Fly Machine (4x8) Dumbell Row (4x8) Incline Hammer Curl (4x8) Machine Assisted Pullup (4x8) Diverging Low Row Machine (4x8) Dumbell Wrist Twist (4x12) Finisher: Lat Pulldown Dropset 100 Box Jumps Please recommend a basic leg day workout with emphasis on explosiveness- my priority, more than having massive quads, is dunking. Also, please let me know if there's anything wrong with my current workouts and if I should change anything; I'm not comfortable using cables so I'd like to stick to free weights and machines, if possible. Thank you so much!",5.272260273972599,7.9967637488584495,5.356755707762557,76.16047602739728,71.32876712328769,8.580913242009133,35.15091324200913,9.255337874911486,3.827438173515982,1974,106,308,46,40,619,207,438,0.05,0.8190000000000001,0.132,0.9912,2,0,0,0,0,0,115.0,0,1,0,2,23,17,0,3,12,0,19,26,21,2,0,42,40,26,0,7,12,0,11,4,0,3,1,0,0,0,6,20,6,0,3,6,2,19,5,8,0,2,0,14,19,10,29,35,11,60,0,2,3,0,3,10,0,6,33,131,25,2,0.0,0.0,0.0,0.0,0.0,0.09516553242739316,0.0,0.0,0.0,0.0,0.0,0.23364125026779856,0.0,0.0,0.0,0.1324531148038433,0.0,0.0,0.0,0.0,0.0,0.0,0.16028254621186114,0.08669515298495778,0.0,0.0,0.0,0.07488465708285888,0.08131414818308785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21635019436099406,0.0,0.0,0.0,0.0,0.0,0.0,0.10302262295121256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5024529059682867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09965130075240762,0.0,0.0,0.0,0.0,0.10861234298093747,0.0,0.0,0.0,0.09305753322870207,0.0,0.0,0.0,0.10958754593974254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050880732452189145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06527651029952111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10704279013868608,0.0,0.0,0.0,0.0,0.09958489267430674,0.0,0.19031364223961067,0.0,0.0,0.0,0.2453418717168979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07159071303767073,0.07221128960180948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198401849969754,0.0,0.0,0.0,0.0,0.10546072284278546,0.0,0.0,0.0,0.0,0.3207053238852384,0.0,0.10978930575272426,0.0,0.0990776768185418,0.10499974922343087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871659813291132,0.0,0.0,0.0,0.0,0.16633607709386958,0.0,0.0,0.09750146148249156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378621601407221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08966094357694993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06611943811523527,0.0,0.0,0.0,0.0,0.0841111731501528,0.0,0.0,0.0,0.0,0.15623609071041747,0.2371824667953683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13836198214205347,0.10647748945757976,0.0,0.0 fitness,majorchamp,2020/02/29,"Those of you who experience bad bloating and/or horrible smelling gas from protein powder, what brand did you end up getting that at least alleviated that for you? I've always been a dymatize Elite guy. For years I have used their protein powder and rarely had stomach issues with it. However, the most recent tub I got....by the end of the day, it seems to be when I experience the most discomfort and have to deal with the gas. I took the protein at 1-3pm today..and around 9 I started experiencing the symptoms. So now sounds like I am on the prowl for something else. I may try Gold Standard, but I'm open to other suggestions.",5.517458677685951,6.442729537190084,6.107097107438017,78.21700929752069,67.67768595041322,9.02520661157025,31.65392561983471,9.188382445141503,2.669602479338843,498,20,95,9,8,162,85,121,0.059000000000000004,0.924,0.017,-0.5668,1,0,1,0,0,0,19.0,0,3,1,1,4,3,0,1,9,0,8,2,1,1,0,13,14,5,0,0,1,0,0,1,0,1,1,1,0,1,8,6,0,0,1,0,0,1,0,2,0,0,4,3,11,1,16,8,3,15,0,0,0,0,8,6,0,4,9,61,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629298820198186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18860940697014708,0.0,0.0,0.0,0.0,0.17690277644190644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13663875857273766,0.21842888445192515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17699037478039722,0.0,0.3753082412443266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144994423191257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110693440678041,0.0,0.0,0.0,0.16945196252691386,0.0,0.0,0.2097848191738092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211374547769851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035090831645736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20919627324621035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287868289466967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16310803954495298,0.0,0.0,0.14996282590490725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22021427298539656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20082818678703274,0.0,0.2353956002455541,0.14384596580938758,0.0,0.0,0.0,0.0,0.18298783658835246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364374695091536 fitness,deztrys,2020/02/29,"Back Pain During Deadlift I was deadlifting, building up to heavier weight and on my set with 2 plates I felt a sharp pain in the center of my lower back. I was admittedly not worrying about form as I was in a bit of a rush so I think I rounded my back a little. The pain is not debilitating and I can still function but it lingers when I sit down and bend over. Should I be worried? Or should I just rest my back for a little?",0.9446666666666664,2.9305850222222247,2.9944444444444467,91.40500000000002,82.1111111111111,5.777777777777778,22.222222222222207,6.937597516519254,0.5172222222222231,332,11,75,4,9,112,59,90,0.139,0.8420000000000001,0.019,-0.8268,1,0,0,0,0,0,6.0,0,0,0,0,9,3,0,0,7,0,8,4,0,0,0,14,11,8,0,2,5,0,4,0,0,2,3,0,0,0,1,4,1,0,3,0,0,1,2,3,0,0,4,4,14,0,13,4,3,19,0,0,1,0,1,10,0,1,6,60,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5400302079187851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916841509349076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16858105045399482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519477166663008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5604775791364983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402156832314059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11250238270509573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138049732878992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566130784492337,0.0,0.0,0.0,0.0,0.0 fitness,Eveelution07,2020/02/29,"Protein shaker always smells? Okay so bit of an unusual one, I always mix my protein shake with a low fat milkshake just to make it taste nicer. However when it comes to washing it out it always smells. Sometimes I have to was it 4 times, and leave it over night filled with very soapy water and there is still a smell. Does anyone else have this sort of problem or am I doing something wrong ? Cheers.",4.151538461538461,5.744186205128205,4.003076923076924,89.51692307692308,71.56410256410257,6.225641025641028,24.538461538461537,6.42735559955562,0.6920615384615383,316,9,62,2,6,96,60,78,0.13699999999999998,0.768,0.095,-0.3722,1,0,1,0,0,0,8.0,0,0,0,0,5,6,0,1,3,1,6,4,1,1,0,11,8,5,0,1,2,0,0,0,0,0,2,0,0,0,7,6,3,0,0,0,0,3,0,4,0,1,1,4,4,2,9,7,1,10,0,1,0,0,0,3,0,2,4,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.566529966914669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15869102080396533,0.2325404708461495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477742177722692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19550016784043606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198608357882059,0.0,0.0,0.0,0.0,0.0,0.18959035597731186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24031076995586154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15149308674614545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129802931371346,0.0,0.0,0.0,0.0,0.0,0.15378942630205664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21716365262082446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17471973444012434,0.22446261195414066,0.0,0.0,0.0,0.1812451945693912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13233829143540835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872602368622087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481378003777329,0.0,0.0 fitness,marthmaul83,2020/02/29,"Frustrated 36/F/5'6/220lbs &#x200B; I recently returned to the gym after \~7 month hiatus. For the last year I have been in school, and have not had time to work out. I also traveled for almost 2 months, but I do have a physically demanding job where I do physical exercise (walking, shoveling) all day. I gained about 20lbs in the last year due to stress, sitting at a desk, etc. I returned to the gym at the end of December, and have been working out almost every day (I've skipped a couple of saturdays and sundays over the last two months). I was doing an exercise routine of legs + cardio, cardio, shoulders and back + cardio, cardio, chest and biceps + cardio, cardio. I worked out 5 days in a row and would take Saturday and Sunday off. After doing this for almost 6 weeks, I was getting frustrated as I only saw weight gain not loss, though I know as I get stronger, muscle will replace fat and it might show poor results on the scale. So I tried not to think about that. But I also can't stop thinking about that, and I don't seem to be reducing my waistline etc. I decided to start going to HIIT, cardio muscle fusion, step and sculpt classes to help, and I've been doing that for the last two weeks. So for almost 8 weeks now, I've gone to the gym for a minimum of 5 days a week, and I feel like I don't have any results. My diet could improve, but I definitely didn't think it was that bad. What am I doing wrong? Also my goal is to lessen the load on my joints by increasing my muscle versus just losing weight. I'm focused on cardio too as I get winded too quickly. What can I do? Just keep at it? Overhaul my diet completely? &#x200B; Martha",4.275851724593629,5.292750577507602,5.3035892691951885,82.51608695652178,70.580547112462,7.9101889784590975,27.374256640676627,8.18289091462,1.7757751024183963,1296,43,251,18,23,427,170,329,0.08900000000000001,0.805,0.106,0.6635,1,0,0,0,0,0,60.0,0,0,0,8,17,8,2,1,17,0,31,19,5,2,1,43,47,24,0,2,9,0,3,1,0,3,11,0,0,0,10,15,5,2,7,8,1,6,7,7,0,2,10,4,29,1,44,32,4,56,0,2,1,0,1,15,0,6,35,168,39,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636592752936619,0.0,0.0,0.21781837952983796,0.0,0.19674563781449989,0.22064381819273188,0.06174150069215983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0698132484684962,0.07580731557371921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519341834281472,0.0,0.0,0.0724898214252323,0.10045934011206427,0.0,0.23421266074082944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08041453857783103,0.0,0.2025135931084973,0.0,0.0,0.0764959618587196,0.0,0.0,0.0,0.0,0.0,0.04590703478703197,0.06486164151551968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14230482005199085,0.0,0.05159904157392094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06085579356602215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009679855331898,0.08069987551344404,0.0,0.0,0.049896769216986624,0.29602956335803765,0.0,0.0,0.0,0.0,0.0,0.0443562610493001,0.0,0.0,0.0,0.0,0.10157274019501196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963156948529754,0.0,0.0,0.21740731646775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06905121409990693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08964589602147546,0.0,0.0,0.0,0.0,0.0,0.0,0.09188609413741676,0.0,0.08265339569976267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06426286515312707,0.0,0.0,0.07590596507880294,0.10400163834113453,0.0,0.0,0.0,0.0,0.0,0.0,0.06826409385354971,0.0,0.0,0.0,0.0,0.0,0.0,0.17452705456661888,0.08920242951423353,0.0,0.05294139724665755,0.0,0.0,0.0,0.0,0.06164163583774871,0.0,0.17738068665836434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913106488140567,0.22111977448777198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19829241733547429,0.0,0.0,0.06449585144783866,0.09926652157301846,0.22064381819273188,0.1169338154571774 fitness,electric_mutton,2020/02/29,"Can't Walk after squats Not sure if this is the right place to ask this but I was working on legs yesterday doing squats, leg presses, and sleds, etc. I went pretty hard and it was the second time I had worked out in a while. When I got back, I was sitting in a chair. When I tried to get up, I literally collapsed back into my chair because I could not feel my legs. Today, I woke up, it seemed to have gotten a little better but I still can't put any weight on my thighs. I literally collapsed multiple times while walking on the street and people looked concerned. I could not put any weight on my legs and as soon as I do that, I fold. Has this happened to anyone before? Is this normal?",2.3496808510638303,4.032903631205674,3.4705141843971634,91.10875,76.51773049645391,5.834751773049646,20.96985815602837,6.42735559955562,0.1673304964539004,536,13,115,4,12,173,84,141,0.066,0.8759999999999999,0.057999999999999996,0.3998,0,0,0,0,0,0,17.0,0,0,0,3,6,2,0,0,6,0,14,7,5,0,1,18,24,13,0,4,6,0,5,0,0,0,0,0,0,0,7,6,2,0,2,0,0,5,5,0,0,1,8,6,18,2,17,14,1,33,0,0,1,0,1,14,0,2,13,82,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205286234588479,0.0,0.0,0.0,0.0,0.11337570987560028,0.0,0.0,0.0,0.1515838953614621,0.0,0.0,0.2493593354769721,0.0,0.09884222286716253,0.0,0.1379736420788941,0.0,0.0,0.14340427301230785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589195331255393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808347846232107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08198549658793089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08471418663786395,0.0,0.0,0.0,0.12968234695504413,0.0,0.0,0.0,0.1433844850666874,0.0,0.14525027109926095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16251211036650906,0.0,0.0,0.13616114986970168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588678916949799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241108153136734,0.0,0.16940724701879745,0.0,0.0,0.0,0.0,0.16495998389053845,0.0,0.0,0.0,0.3260014675352817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13847113436093947,0.0,0.0,0.0,0.0,0.0,0.14761092112701688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12948938441344093,0.0,0.0,0.0,0.0,0.0,0.0,0.15281995361904407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890963667534563,0.0,0.15369471211129745,0.0,0.0,0.11008596281800856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948983984892952,0.0,0.1503102460383526,0.0,0.0,0.0,0.0,0.0,0.2360873067390604,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dudewithsomebellyfat,2020/02/29,"looking for methods to lose belly fat I’m not obese, but i am overweight (180 & 5’9). My calves and arms don’t have fat, but my thighs, belly, and pectorals do. I’m looking for good methods to lose the belly fat, since that’s my number 1 priority, but tips on the others help. I’m starting a diet tomorrow, and i’ll try to eat as little as possible. Thanks in advance!",0.5786695906432726,2.8996133289473685,2.919122807017544,89.17441520467838,86.76315789473685,4.956725146198831,22.91812865497076,6.42735559955562,0.6824374269005853,287,11,58,3,9,98,51,76,0.106,0.738,0.155,0.6055,0,0,2,0,0,0,16.0,0,0,0,3,0,4,0,0,3,0,4,9,5,0,0,7,11,8,0,0,4,0,0,0,0,0,5,0,0,0,2,3,7,0,0,0,0,1,2,2,0,0,0,2,4,2,9,11,0,6,0,2,2,0,1,3,0,0,2,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711279826291791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560514262869155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20988405716472586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16772629598436115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507997888825322,0.0,0.0,0.4202663735558943,0.5598947442007627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28210076654073296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206995805696406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711661798942546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230381463280137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16989217709018614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Basilisk_Ultimate,2020/02/29,"Disadvantages of diet coke? I don't get it. I don't drink sodas right now, only tea and water, but this looks too good to be true! How does this work? 0g of carbs, calories, and no nasty sweeteners only aspartame and whatnot. What's the catch past the psychology of drinking coke?",1.9933333333333323,4.49089672727273,3.6468181818181833,85.24356060606063,81.72727272727272,6.575757575757575,21.89393939393939,7.793537801064563,1.1591212121212116,220,7,43,4,6,73,44,55,0.168,0.71,0.122,-0.4276,0,0,2,0,0,0,10.0,0,0,0,1,3,2,0,0,2,0,3,8,0,1,1,6,5,5,0,0,1,0,0,0,0,0,0,0,0,0,4,3,8,0,0,2,0,1,3,0,0,0,0,1,2,2,4,4,0,4,0,0,1,0,0,1,0,0,2,23,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666523737217217,0.0,0.0,0.5969964554549547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15919756231893376,0.0,0.0,0.2555749486371986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558783127371839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634889368828874,0.0,0.0,0.0,0.0,0.2908786457156673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602193082019887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22183134383363115,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gadget_goggles,2020/02/29,Weightlifting Gloves I workout 4-5X per week. Mostly weightlifting and then cardio. I’ve always work Nike training gloves that have the finger tips open. Mine are starting to tear after 8 months of use. Wanted to see if anyone had any recommendations before I just bought another pair. Thanks in advance!,4.306091644204848,7.693766509433964,3.615687331536392,82.62547169811323,82.01886792452831,4.538005390835579,22.66576819407009,6.1826913282559595,0.7960371967654987,247,8,37,2,7,73,48,53,0.0,0.9359999999999999,0.064,0.4926,0,0,0,0,0,0,7.0,0,0,0,2,1,1,0,0,1,0,3,2,1,1,0,7,9,3,0,2,2,0,3,0,0,0,1,0,0,0,1,2,0,0,0,3,1,1,0,0,0,0,2,4,3,1,5,7,1,8,0,0,1,0,0,2,0,2,5,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28786155700539245,0.0,0.0,0.2352606774244467,0.3627630784703842,0.0,0.0,0.0,0.2418991774443156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943814911015937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761372927222938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27568065751784976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24486811981686016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31850809028790417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987932991017241,0.0,0.0,0.20405271422527296,0.0,0.2775035422391862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25185873309143925,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jtfb74,2020/02/29,"This may be the dumbest question ever, but i must ask. If I am 500 calories over my daily intake, can I actively burn that off at the gym doing cardio and officially not be 500 calories over?",6.662105263157892,5.851908894736841,7.967368421052632,71.78157894736844,65.31578947368422,9.705263157894738,34.78947368421053,8.841846274778883,3.0446947368421053,150,6,27,2,2,52,31,38,0.055999999999999994,0.866,0.077,0.2023,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,2,0,7,1,0,0,2,8,8,3,0,2,3,0,0,0,0,2,1,0,0,0,2,1,0,0,1,1,0,0,1,0,0,0,0,0,4,0,4,4,0,5,0,0,0,0,2,4,0,3,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5445663453140167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5269118333874453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6525422709584539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nicochico5ever,2020/02/29,"Uneven strength So I’ve been going to the gym pretty regularly since January and i have noticed gains. However, Ive begun to notice that my right side is stronger then my left (ex, i can curl 25lb for 12 reps but my left side struggles greatly around the 8th rep). Same goes for my legs and triceps (for triceps i can kind of visually see a difference). I was wondering if y’all had any advice on how to fix this?",1.9871428571428569,4.0607850952380975,3.676428571428573,87.40607142857145,79.0,7.057142857142857,25.97619047619048,8.07648339933343,1.6617904761904767,324,13,67,6,8,108,66,84,0.04,0.865,0.095,0.3506,1,0,0,1,0,0,10.0,0,1,0,2,3,4,0,1,3,0,8,3,3,1,0,8,11,7,0,1,2,1,0,0,0,0,0,0,0,0,2,3,0,0,1,1,0,1,0,1,0,0,3,1,10,3,9,8,1,10,0,0,1,0,2,7,0,2,2,39,12,0,0.0,0.0,0.0,0.0,0.0,0.21231388422075584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775115823891996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19341650494513232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270010719562209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12347963802462456,0.0,0.0,0.23954111669252934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262534355649023,0.0,0.0,0.0,0.0,0.4721293257012462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4947270308432712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22104186114823132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855475281493674,0.0,0.0,0.0,0.0,0.17313618620098686,0.0,0.0,0.0,0.0,0.17972812025547066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271379439928264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356202186854276,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mtharvest,2020/02/29,"Pretty desperate for some advice... Has anyone here worked out with Gyno? I’m not sure if I in fact have gyno but I’m pretty sure that I do. I’ve been really insecure about this for a long ass time already, and it’s hindering my life in many ways. I want to start working out, but I’m scared to start because I’ve heard two different things: 1. Don’t work out because you’ll make the problem worse 2. It’ll make it better Link to photo of my upper body: https://imgur.com/a/Fjgq83l Not sure what to think of that. I’ve looked everywhere for pictures of natural transformations but couldn’t find any. Figured give Reddit a shot. Anybody have any advice on how to remedy this situation? I’m aware that if it is in fact Gyno that I’ll have to have it removed if I want it gone forever, but first I’d like to see if maybe I can at least pull off some sort of optical illusion or some sh*t with working out. Building bigger muscles etc. Any feedback is greatly appreciated. Thanks again.",2.1747177221403997,4.6977042577319565,3.5231664212076588,86.2573024054983,81.16494845360825,6.788021600392735,23.155621011291114,7.957251820313856,1.4087847815414825,782,27,152,15,21,255,117,194,0.134,0.7290000000000001,0.13699999999999998,0.1804,1,0,0,0,0,0,28.0,0,1,0,6,4,10,0,2,3,0,14,6,2,3,5,38,31,11,0,8,11,0,0,1,0,2,4,1,0,0,14,7,0,0,4,0,0,3,4,3,0,2,3,3,8,7,27,25,5,22,0,0,2,1,3,12,1,9,7,86,22,5,0.0,0.0,0.0,0.0,0.0,0.2562568776935185,0.0,0.0,0.0,0.0,0.14469360724902264,0.0,0.0,0.0,0.0,0.26749722910164625,0.0,0.0,0.0,0.0,0.09168178946111448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15985843663901064,0.0,0.0,0.0,0.0,0.11596452521059886,0.0,0.1456441840895318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13699194978718246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623288065197135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11984082976790199,0.11153016315003147,0.0,0.0,0.0,0.0,0.0,0.1257817534537167,0.0,0.0,0.0,0.14455969016849968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926135667567698,0.06405835508251445,0.0,0.0,0.1160366141729972,0.1101073403538956,0.0,0.0,0.0,0.0,0.0,0.1750465428164591,0.13293457323358576,0.13172714184088472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26679129999107504,0.0,0.12546363478740394,0.0,0.0,0.0,0.0,0.0,0.0,0.08399849672890605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13127347398135378,0.0,0.10448524988007164,0.0,0.0,0.0,0.0,0.0,0.14738378979818198,0.0,0.0,0.0,0.0,0.0,0.0,0.18561408636419385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707356759714656,0.0,0.0,0.0,0.0,0.12071720120734734,0.0,0.0,0.08710995662753211,0.08401606874625019,0.0,0.0,0.07645682352760781,0.0,0.0,0.0,0.0,0.0,0.0,0.12808468006481166,0.0,0.0,0.0,0.0,0.0,0.15467533360155336,0.10407654052931982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818261737834607,0.0,0.13362195250304798,0.0,0.0,0.0,0.0 fitness,Joesh09,2020/02/29,"Increase my Deadlift In a few months I will complete my current training program and my next goal is to begin to increase my deadlift using concurrent periodization (imo concurrent periodization works best for me). I have a lot of the program prepared for my other muscle groups, but don't know how I should structure the deadlift sets and reps. I'm going to be using a intensity and volume day every week and my major goal is to get a heavier deadlift... any suggestions?",6.54829457364341,8.115704139534888,7.013953488372092,70.30527131782948,65.74418604651163,8.524031007751939,37.58914728682171,8.841846274778883,3.7204868217054266,380,20,57,6,6,124,57,86,0.0,0.909,0.091,0.6542,3,0,0,0,0,0,9.0,0,0,0,4,1,1,0,0,6,0,7,0,0,3,0,11,14,6,0,1,1,0,0,0,0,2,0,0,0,0,1,4,0,0,1,0,0,3,1,0,0,0,0,0,10,1,8,11,6,13,0,0,0,0,2,1,0,1,8,41,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198542668846106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117066984130381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114223497380622,0.0,0.0,0.0,0.0,0.0,0.1915548848231328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502541940633419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551819520408688,0.0,0.1688046826232638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323575079457875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252517834555591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370804569030504,0.0,0.0,0.0,0.0,0.0,0.31588670667816304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130639992320565,0.0,0.0,0.0,0.0,0.2382534642013952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162358547361869,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ssade1203,2020/02/29,"Are there any benefits to wearing converse while working out? I see so many people at my campus gym with converse on while they workout and i can only imagine those don’t help anything, do they?",4.595045045045048,6.590950486486491,4.847027027027028,82.27882882882884,71.16216216216216,6.014414414414415,33.954954954954964,6.42735559955562,2.216592792792793,156,8,26,1,3,49,32,37,0.0,0.85,0.15,0.6868,0,0,0,0,0,0,3.0,0,0,2,1,2,1,0,0,0,0,4,1,1,0,0,4,5,4,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,1,2,0,0,1,0,0,0,0,1,5,1,5,5,0,5,0,0,1,0,5,3,0,0,2,20,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30907939921521804,0.0,0.0,0.0,0.0,0.0,0.0,0.3740193891341392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046455285875475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607973492056846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456719958183776,0.0,0.0,0.0,0.0,0.0,0.3150969611101877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621821246699306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33088549588151,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rule1-Cardio,2020/02/29,"Considering switching gyms. Is it weird to feel like I will ""miss"" random gym people I've seen for years but never even talked to at my current gym? A new gym opened in my town and I'm considering switching as it is cheaper than my current gym and my current gym just isn't putting much money into any improvements. However, for some reason, I feel sad that I won't see the same people I've gotten used to seeing at the gym over the past few years. Anyone else ever feel this way?",3.950117820324003,5.098499298969075,4.898821796759941,84.6215463917526,71.4742268041237,7.192341678939616,25.19734904270987,7.447530270364453,1.1486153166421205,380,11,76,4,7,124,64,97,0.062,0.888,0.05,-0.2869,4,0,0,0,0,0,9.0,0,0,0,0,3,4,0,0,4,0,5,0,0,2,2,16,15,4,0,0,2,0,3,1,0,2,0,0,0,0,4,4,0,0,4,7,1,1,3,3,0,0,2,6,7,1,12,11,4,18,0,2,3,0,1,7,0,2,10,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513286528979921,0.0,0.0,0.0,0.0,0.15559878965126514,0.2280092195846033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858960246784492,0.0,0.0,0.0,0.0,0.14697957041231954,0.20129195247050827,0.0,0.0,0.0,0.0,0.0,0.0,0.3375549503161804,0.15897612991681742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10871736444583416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16358582703082006,0.0,0.17162956000304572,0.2149217440834765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21243093796745108,0.30854983397876323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22370503271240266,0.0,0.0,0.0,0.0,0.0,0.22879884277066925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546566556632199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17886191990490502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19219526162646428,0.0,0.0,0.0,0.17663468211777808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866052261927624 fitness,SireElite,2020/02/29,"First chin-up done! I've been hitting the gym consistently since September 2019, and I've seen some pretty decent gains which I'm proud of, especially in my biceps (yes I train my other muscles). I could never do a chin-up or pull up, I found it easier to do a chin-up than a pullup even though I couldn't really do it, I, unfortunately, can't do a pullup, however, I decided to randomly give a chin-up a shot yesterday and I've managed to do my first one! I'd say my form was decent, I struggled a bit to bring my chin above the bar but I managed to do it. Doing my first chin-up and pullup is something I was really eager to learn when I started to work out, and now that I've managed to do my first chin-up, it really added to my ambitions. Is doing a chin-up every day or as frequently as I can ideal for me to advance my chin-up game?",5.552166666666667,3.9199614388888895,7.4188888888888895,77.49500000000005,67.94444444444444,11.111111111111114,30.555555555555557,10.25414643259724,2.6907222222222225,649,19,146,14,9,232,91,180,0.022000000000000002,0.873,0.105,0.922,1,0,1,0,0,0,27.0,0,0,0,9,4,4,0,1,10,1,19,2,1,0,1,17,26,11,0,3,3,0,0,0,0,0,0,1,0,0,7,5,1,0,3,3,0,3,3,1,0,5,6,2,21,3,18,17,3,17,0,0,1,0,3,3,0,4,11,94,28,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20301636729786496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14847115694844445,0.0,0.0,0.1199265773748353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19029809184670352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282253357562192,0.0,0.1566763958821793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6326981141257285,0.0,0.2038917357961241,0.0,0.0,0.0,0.17838644711417567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434211389848804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12600895661130648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891846425240536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573855424089373,0.0,0.0,0.0,0.0,0.0,0.0,0.1478800955719295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153825162371618,0.0,0.0,0.0,0.0,0.1431584210019918,0.0,0.0,0.13162098830589133,0.0,0.0,0.0,0.0,0.1944021395527197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18270134554339434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353785678093095,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheMeowMeow,2020/02/29,"Just purchased a home pull up bar, now looking for different workouts available I recently just purchased one of these [doorjam pull up bars](https://www.amazon.com/ProSource-Multi-Grip-Chin-Up-Pull-Up-Black/dp/B01H7OW5KY/ref=mp_s_a_1_6?dchild=1&keywords=prosource+pull+up+bar&qid=1582938006&sprefix=prosource+pull&sr=8-6) and I’m looking to get more out of it than just pull ups or push ups. Are there any guides online to different things you can do with one?",23.26,16.696482777777778,15.002777777777787,51.62000000000002,40.66666666666667,18.288888888888884,58.22222222222222,13.816669648895859,7.364338888888887,408,16,56,7,2,101,54,72,0.0,1.0,0.0,0.0,2,0,0,0,0,0,43.0,0,1,0,0,6,0,0,0,1,0,3,1,0,0,0,7,7,2,0,0,4,0,0,0,0,0,0,0,1,0,3,3,1,0,0,2,2,4,0,0,0,2,0,2,2,0,12,7,1,11,0,0,2,0,1,5,0,1,2,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7788470382009626,0.0,0.12220648315849825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755097829029614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09388915289336912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18026012548892625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301816154427655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435473527045541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17743834470431127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938891647540995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beamer56,2020/02/29,"Upper back tightness after retracting scapula? Been lifting for about a year. Whenever I pull my shoulders down and back to get initiate a movement my upper back feels okay, however whenever I am done and go back to normal posture there is a tightness with pain in my upper back between the shoulder blades. This happens mostly after squatting but also after benching. Kind of feels better if I don’t retract as much during bench but it’s kind of hard to get around this when squatting. Any ideas for how to fix this?",4.362395833333332,6.965991281250003,4.672083333333337,80.56458333333337,73.6875,6.3500000000000005,30.458333333333336,7.3871296695380915,2.2351333333333336,417,19,66,5,9,131,67,96,0.045,0.895,0.06,0.355,1,0,0,0,0,0,7.0,0,0,0,1,11,5,0,0,4,1,5,3,2,1,0,15,11,9,0,2,3,0,5,0,0,0,1,0,0,0,4,4,0,2,3,0,0,3,1,1,0,0,2,5,6,4,18,9,2,19,0,0,0,0,0,6,0,2,10,53,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431995945263115,0.0,0.0,0.0,0.12177151281238136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594073487530068,0.0,0.0,0.0,0.6884562883191283,0.0,0.0,0.0,0.0,0.0,0.0,0.15836996571764395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832474293399758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18108303206362986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18710994521739452,0.0,0.10176774587086106,0.0,0.0,0.0,0.0,0.0,0.1583481126988761,0.0,0.1604086124581111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021445353738429,0.0,0.0,0.0,0.0,0.0,0.3729408751325698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316346458567584,0.0,0.0,0.0,0.0,0.0,0.17544737010178882,0.0,0.0,0.0,0.0,0.0,0.0,0.19053961953004134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153130993538716 fitness,MissionCattle,2020/02/29,"How to increase muscular endurance and stabilization? Having just gotten back into lifting weights I’ve noticed that while my strength is still relatively high, my workout endurance and stabilization is abnormally low. This isn’t anything new unfortunately. I can remember the once thing preventing me from ever benching anything over 200 was my stabilization being weak. Whenever I try doing less weight and more reps, I tire out way too fast ruining my plans for the rest of the workout. Would love some ideas!",7.769950166112956,10.57485077906977,7.175847176079737,65.4975581395349,64.46511627906976,10.030564784053157,39.02990033222592,10.290406445055957,4.879520265780731,421,23,59,11,7,131,69,86,0.115,0.7809999999999999,0.10400000000000001,0.3595,0,0,0,0,0,0,8.0,0,0,0,2,6,5,0,0,3,0,9,6,1,1,1,13,11,5,0,1,1,0,2,0,0,1,2,0,0,0,3,5,2,1,2,2,0,1,1,3,0,0,2,2,8,2,7,7,5,13,0,2,0,1,1,5,0,1,6,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35171540680006125,0.0,0.0,0.0,0.0,0.16432286765751253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19330477691771372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257868252543708,0.0,0.0,0.0,0.0,0.0,0.24124240200510655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287348377587205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20639374443401706,0.0,0.0,0.0,0.0,0.2432999895511072,0.0,0.22758457619574016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420815592070256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17066188388192596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419734397409349,0.0,0.0,0.0,0.0,0.24561784731712785,0.0,0.0,0.0,0.14508894214440998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696258961356686,0.0,0.520460460395417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518070494414005,0.0,0.0,0.0 fitness,rrrreeeee,2020/02/29,"Are there any bodyweight, barbell, or dumbell exercises that isolate the hamstring? Recovering from an injury. ""Graduated"" from rehab with a list of exercises to do at home, but I only have free weights; no nautilus equipment. Are there any exercises I can do to isolate my hamstring with this equipment?",7.479117647058826,10.009676862745104,7.6609313725490225,62.846691176470614,64.68627450980392,9.02156862745098,44.12254901960785,9.516144504307137,5.106996078431374,244,16,33,5,4,79,38,51,0.154,0.7659999999999999,0.079,-0.2982,0,0,0,0,0,0,10.0,0,0,0,0,2,1,0,0,3,0,6,5,0,0,0,4,6,2,0,0,2,0,1,0,0,0,4,0,1,0,2,2,1,0,0,3,1,0,1,0,0,0,0,1,3,2,8,6,0,1,0,0,0,0,0,1,0,1,0,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6133373489664219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4523502543982839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429758600306237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.549148525578375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TooInToFitness104,2020/02/29,Log in My Fitness Pal jasmine rice DRY Or COOKED. On the Nutrition facts part of jasmine rice it says 1/4 cup DRY is 160cal. My question is does that number change when COOKED?,3.6307843137254916,5.799704823529414,3.4064705882352966,90.82578431372549,74.29411764705881,5.7098039215686285,26.03921568627451,6.42735559955562,0.8996392156862747,140,5,27,1,3,42,28,34,0.0,0.904,0.096,0.34,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,1,0,2,2,0,0,1,3,2,2,0,0,1,0,0,0,1,0,0,1,0,0,2,0,2,0,1,2,0,0,0,0,0,0,0,1,2,0,3,2,1,4,0,0,0,0,3,3,0,2,1,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4757215190421519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935342986109348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4869797898060873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5037653801673895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576183974605495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jakgem,2020/02/29,"How to get to Military run time from my starting point? I can currently run 3km at 10kph ~ 18 minutes before stitching. I need to get to 2.4km in 10 minutes 30 seconds which is about 13.7ish kph. Lots of advice I’ve read says start with endurance i.e get to 5km first before doing speed. Ideally i’d like to achieve this fitness level by September time ~ 7 months Could someone give a overview of how to mix distance runs and speed runs with how to increase the speed/distance incrementally and over what time period? Busy career so realistically aiming for 3-4 runs per week. Any help would be amazing! Thanks!",3.3732085561497342,5.675388521008407,4.296317799847213,83.5284950343774,75.55462184873949,6.680213903743317,28.46524064171124,7.686295010490155,1.8327915966386559,490,21,92,7,11,158,88,119,0.0,0.83,0.17,0.9602,1,0,0,0,0,0,15.0,0,0,0,3,5,4,0,0,2,0,6,0,0,3,0,12,14,6,0,4,0,0,0,1,0,1,0,1,0,0,3,4,0,0,0,1,0,6,0,0,0,2,0,1,3,4,19,11,2,24,0,0,0,0,3,6,0,1,13,42,6,3,0.0,0.0,0.0,0.0,0.0,0.2085580105625357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14513741168514266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632206464271482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17040377926078515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18154056315401612,0.0,0.0,0.0,0.0,0.3345197803928441,0.2047382493807542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14305535604416222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10426945974028484,0.0,0.0,0.0,0.0,0.0,0.0,0.1814476693324196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17035508175108094,0.0,0.0,0.15825312500614405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20175712948965974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134843635870779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972540445450407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808356717833872,0.0,0.0,0.0,0.30212890231806705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19649454524762194,0.0,0.0,0.0,0.0,0.0,0.0,0.3733523131719342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119795069445345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161213832882153,0.0,0.0,0.0 fitness,smallerwoolyebook,2020/02/29,"Share Your routines! I'm working on building a 4 by 3 revamp of my normal 4 by 1 routine. By this I mean I have one routine for each day I go to the gym depending on what I hit. However, I now am going to create three possible routines to choose from for each of those 4 days heres what I focus each day Mon: Legs Tues: Chest and Triceps Wed: Legs part 2 Thus: Back and Bicep &#x200B; thx in advance",0.05305882352941183,2.2316767176470584,2.4402941176470603,92.70632352941179,87.70588235294119,4.811764705882354,22.617647058823533,6.2581,0.482670588235294,311,12,67,3,10,106,62,85,0.0,0.904,0.096,0.7263,1,0,0,0,0,0,12.0,0,1,0,2,3,1,0,0,2,0,2,5,5,2,0,10,7,2,0,1,0,0,0,0,0,0,0,0,0,0,4,5,0,0,2,1,0,3,0,0,0,2,0,0,8,1,14,6,4,11,0,0,0,0,3,3,0,1,5,41,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767059534854613,0.31031670522350513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19637275517748706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4941001868851739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29027859842279063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781855271806837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502198326901046,0.0,0.0,0.0,0.0,0.17305324189108615,0.0,0.0,0.0,0.0,0.2765534825743038,0.0,0.0,0.0,0.0,0.0,0.0,0.28790448270104985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592091127489854,0.0,0.0,0.0,0.0,0.31031670522350513,0.0 fitness,christonacracker86,2020/03/01,"Is my gym enough to meet my goals? I’ve belonged to the same gym for about a year now and I really, really love it. Mostly because of the environment- it’s like a community gym. I’ve made friends and the instructors are great. I’ve never felt more welcome and it’s a really good workout. Here is the layout of each class: it’s three circuits (A, B, C) each with three exercises that are done for a minute each, three times. So in circuit A I might be doing one minute assault bike sprint, one minute medicine ball static lunges, and one minute goblet squats. Two more rounds of that and then move on to circuit B. Mondays are Chest and Back Tuesdays are Total Body Wednesday are “Butts & Guts” lol Thursdays are Total Body Fridays are Arms & Abs Saturday is Metabolic conditioning: total body Sundays are Bundays. I try to do at least Tuesday, Wednesday, Thursday, and Saturday. Sometimes I do Mondays as well. It really just depends on my schedule but I try for 4 times a week. Exercises can involve TRX, dumbbells, kettlebells, medicine balls, resistance bands, assault bikes, or battle ropes. I definitely have a desire to lift and firm my butt. I’ve seen my body change since starting at this gym but I’m sort of feeling like my body has plateaued in terms of changing more. What I want to know is whether this form of exercise seems like enough to bring forth more muscle growth/hypertrophy? Or would I be better off joining a regular gym and doing more targeted weight lifting? What do you guys think? I definitely don’t want to leave my gym behind, because it’s one of the things that made moving to a new city so seamless. But if I’m not gonna see any more changes in my body then idk. Might have to.",3.739307181271752,5.9577490152905215,4.180063271116737,85.17715596330277,74.13761467889908,7.0791521670357485,28.095433934408945,7.990435384864732,1.8544831593377624,1356,55,258,21,29,426,179,327,0.052000000000000005,0.8220000000000001,0.126,0.971,0,0,0,0,0,0,47.0,0,1,0,2,8,13,3,0,15,1,28,17,12,3,4,43,45,21,0,5,9,0,4,3,1,4,3,0,0,1,14,13,1,0,5,15,0,3,3,3,1,8,5,6,18,10,32,34,19,35,0,0,3,3,8,8,2,9,27,160,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838141155998865,0.0,0.062254829104221164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07039368664339347,0.0,0.11161191860474856,0.0,0.0,0.0,0.0,0.0809655306342784,0.0,0.6101258273867896,0.0,0.0,0.0,0.0,0.0,0.0,0.2905325010375784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368395886585468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891842250814952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046288712993837584,0.06540091126227984,0.08789909501845716,0.0,0.0,0.0,0.0,0.0,0.07072867815650112,0.0,0.0,0.0,0.0,0.07678494694740268,0.0,0.10093045266699983,0.0,0.09064552961148524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050311618694599006,0.0,0.0,0.09693463397562983,0.0,0.0,0.0,0.1341751376482359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08262438315667779,0.17324721796201772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19423295695459852,0.0,0.0,0.0,0.19459910149118215,0.0,0.0,0.0706063836729234,0.08841627935270885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481373889426606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345883915028865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07295078977499217,0.08334058885008118,0.0,0.0,0.0,0.07572829577169361,0.0,0.0,0.0,0.0,0.0,0.0905419309129792,0.0,0.06479715658034785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06081949500563728,0.058659366521723474,0.0,0.0,0.10676312046778193,0.0,0.0,0.0,0.0,0.12430826791584546,0.0,0.08942772859834401,0.0,0.0,0.0,0.0,0.0,0.10799311632881327,0.0,0.07343316268170091,0.11147909929283756,0.08231139013421875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06503207995924683,0.0,0.0,0.05895301066690398 fitness,mild77,2020/03/01,"Working out and drinking Hi guys would like to ask something.... I have been working regularly for the pass few months around 5 times per week splitting 3 for lifting and 2 for Cardio The problem im having now is that i have to drink with my clients regularly and when it comes to drinking with them i have to drink extremely alot and maybe around 3 to 4 times a week.. I would love to stop but its more like work requirements.. The industry im in I cant do calorie count because its way of the charts with the drinking involved The question is Among all the types of alcohol which is the most recommended for the least sugar and calories? How does alcohol really affect the workout? Working out lightly with slight hungover disadvantages? Am i able to lose weight with this kind of lifestyle? Thanks",5.4277423239012625,7.00399342384106,5.236484045755571,81.96936785069236,68.40397350993378,8.139915713425648,32.93257074051776,8.575989854853784,2.637219867549669,641,29,118,10,11,198,96,151,0.069,0.8320000000000001,0.099,0.6704,0,0,8,0,0,0,12.0,0,0,1,6,5,7,0,0,12,0,13,11,0,2,1,27,17,8,0,3,1,0,1,2,0,2,3,0,0,1,6,15,9,2,1,6,0,2,1,2,0,0,1,3,8,5,25,14,6,17,0,1,0,1,7,6,0,3,10,78,14,6,0.12113634179306225,0.0,0.0,0.0,0.0,0.0,0.0,0.25891581892563065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567405318336544,0.11324612737237814,0.0,0.0,0.0,0.0,0.07384358961017605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10434823230998833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10600722902651072,0.0,0.0,0.5933374893511509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11994402340365815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26169607247424903,0.0,0.0,0.0,0.0,0.12614485901496988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11836219553424025,0.0,0.0,0.0,0.0,0.1355205809902263,0.0,0.0,0.1093302779467869,0.0,0.0,0.0,0.12169773716210595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09668987231110902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159111192756552,0.0,0.0,0.13570042616241695,0.0,0.0,0.0,0.07760304242594328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09325667409849983,0.0,0.0,0.0,0.0,0.0,0.10127540586532656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11152606834225798,0.0,0.0,0.0,0.0,0.0,0.0,0.14127115010438068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961523896827409,0.1943365331097933,0.14751142998346653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527547982088677,0.0,0.0,0.17210356327670787,0.0,0.0,0.0 fitness,claws026,2020/03/01,"Is 1600 enough? Too much? I am a 22f, 5’8.5 weighing 230. I am trying to lose weight but am confused because I feel like I’m getting conflicting info from different sources. I work 4 days a week as a dog groomer so I’m always walking around and lifting dogs all day when I’m there. I’ve also started exercising 6 days a week. Usually I’ll do 15 minutes of weights & then 30 minutes cardio. I’ve been eating 1600 calories a day. Is that enough or even too much?",1.366736842105265,3.613858778947371,3.020263157894739,90.32934210526315,82.26315789473685,5.484210526315789,27.394736842105264,6.742157984588678,1.2675052631578951,364,17,75,4,10,120,68,95,0.10300000000000001,0.8590000000000001,0.038,-0.6848,1,0,0,0,0,0,13.0,0,0,0,2,8,3,0,1,5,0,7,6,0,0,1,9,13,8,0,0,2,0,3,1,0,0,2,0,0,0,1,2,4,1,2,1,0,1,0,2,0,0,1,3,4,1,5,12,5,12,0,1,0,0,0,1,0,2,11,38,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13906031011080364,0.1446909718354094,0.1884104738990887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547995678679184,0.0,0.0,0.0,0.0,0.0,0.10600214159051018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.448580399479576,0.0,0.0,0.0,0.0,0.18167874481211174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17793357255653253,0.0,0.0,0.0,0.3593511027222213,0.0,0.11485315094968908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08792435019760521,0.12422753308852498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09085070070490156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08495420033220588,0.0,0.0,0.0,0.0,0.19453918600639816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556593087392192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12308071489777728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806035395870265,0.0,0.0,0.0,0.0,0.0,0.1915160116134149,0.0,0.0,0.0,0.27896922139974584,0.4235039918799193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265944825538225,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thomas032x,2020/03/01,Made some diet changes. I’m currently 6’2 172lbs I weighed 180 last month I started eating less calories a day and started drinking more water. https://i.imgur.com/ltzIpWk.jpg I sadly don’t have a before picture for you to compare but my buddy is telling me I should focus more on building muscle since my goal is to make my core more defined. Loosing weight shouldn’t be my goal what do you guys think.,3.6215165165165137,6.742242743243246,2.9247747747747748,88.73809309309307,81.02702702702703,4.3699699699699694,27.141141141141144,5.82211442006289,1.0461069069069069,329,14,55,2,9,96,56,74,0.031,0.9690000000000001,0.0,-0.2574,1,0,1,0,0,0,11.0,0,2,0,2,0,1,0,0,2,0,8,6,0,2,0,8,14,2,0,2,1,0,1,0,0,2,0,0,0,1,1,1,6,0,1,1,0,0,2,1,0,0,1,1,11,0,4,10,5,7,0,1,0,0,4,1,0,1,6,33,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339063911603081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907912629324205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772777071980761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692820773279781,0.0,0.2812753817418703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721787883362409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240674867403185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601022801104134,0.18348748167332865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21941011768011826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273872288490269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891292078332815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402610949253053,0.0,0.0,0.0,0.0,0.17613483392821613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347351634480991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mansion_Clothing,2020/03/01,"I am 6”3’ (191cm) and 72 kg (160lbs) and i am looking to get more muscular. I always have been skinny and since i currently have a gap year i thought i’d use this time to get rid of my insecurity. I have already increased from 68kg to 72kg. Can i start going to the gym now? I have been working out at home for some time but i think if i get a gym membership it will make me focus more. I would like to focus on my arms and chest since i am a football(soccer) player, my legs are quite big. I can litterally wrap two fingers around my wrist and they will touch What kind of routine would you suggest to this absolute noobie. Thanks guys.",3.4177610693400204,3.9922863984962436,4.901152882205516,86.24457811194657,72.23308270676691,8.01637426900585,26.055973266499585,8.167268648758528,1.3233632414369252,493,15,112,7,9,166,85,133,0.016,0.909,0.076,0.8002,1,0,0,0,0,0,15.0,0,1,1,2,2,4,0,1,4,0,16,7,7,2,0,16,27,7,0,3,2,0,2,1,0,4,0,0,1,1,4,7,1,0,2,2,0,2,0,1,0,1,3,3,20,3,14,20,4,13,0,0,1,0,4,5,0,2,7,70,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340837773207469,0.0,0.1765039109592237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188835065497838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324776339060447,0.0,0.12055478688669237,0.0,0.0,0.0,0.0,0.2100358126644688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21277736622827564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22089419067999988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10363292485245534,0.0,0.0,0.0,0.17813048296199066,0.0,0.0,0.0,0.0,0.0,0.14159421666395489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256196653682972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509418327031893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014224638581375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19529500289236432,0.0,0.0,0.0,0.13592030153698886,0.0,0.16840252305120154,0.2473820702041981,0.0,0.0,0.0,0.0,0.0,0.0,0.20721403174978897,0.0,0.0,0.1832067692834562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15442857970451931,0.0,0.0,0.30137318016773884,0.0,0.0,0.1366007078066802 fitness,Kejabogu,2020/03/01,"Need help with counting macros in meal prep. Am newbie feeling dumb even after spending hours trying to figure this out. (Have read rules and wiki and googled/youtubed plenty) Okay, so quick background. I am a 22 y/o male. Been doing starting strength and calisthenics (replacement for days with no gym available) for a while and im seeing results. I realize im being held back by bad diet so i researched and found out about counting calories and macros. I researched good sources for carbs, fats, and proteins. Went out today, bought a food scale and some good food sources to make meal prep for week. The part im getting stuck on is that while i know how much i need per day, or per meal, the ingredients have several macronutrients per ingredient, and figuring out exact ratios of what to cook doesnt seem straight forward. Could someone explain this part and/or provide an example? Or perhaps ill give an example and someone can tell me what im doing wrong. I want to cook some sweet potato, some ground turkey and some cheese (queso de papa, internet says its like colby cheese). Sweet potato has carbs and protein, ground turkey has protein and fat and cheese has fat, carb and protein. How can i calculate a decent ratio between these three in order to eat the proper amounts (internet calculator or some mathematics im guessing) Per meal requirements: 54g protein 28g fat 63g Carb",6.174156862745099,7.728385886274513,5.760882352941178,78.99230392156866,66.60784313725489,8.176470588235295,32.990196078431374,8.515128840125781,2.7255490196078442,1111,48,189,16,18,342,156,255,0.07200000000000001,0.8320000000000001,0.096,0.6524,0,0,0,0,0,0,36.0,0,0,0,2,8,10,1,0,9,1,16,15,4,4,1,49,34,24,0,4,3,0,1,1,0,0,5,1,0,1,7,21,14,2,8,4,2,2,2,3,0,1,6,5,9,7,23,26,9,24,0,0,1,0,6,11,1,10,13,101,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922222945522309,0.10014037076656383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09575800883313908,0.0,0.0,0.15469577380036614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272302456206473,0.0,0.0,0.0,0.0,0.0,0.07921566381493833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060642530995526474,0.0,0.0,0.0,0.0,0.0,0.2900507581823567,0.13150208457087034,0.0,0.0,0.06266087177306602,0.1150521847445636,0.0,0.20119088322320106,0.0,0.0,0.13212146951145598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803896257884065,0.0,0.0,0.0,0.11811140955732717,0.0,0.0,0.0,0.6477496760850179,0.0,0.0,0.0,0.0,0.0,0.06591291264737717,0.0,0.0,0.0,0.0,0.0,0.0,0.05859398124942049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005726836375772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08816572155306786,0.17785995366943813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25975494112063685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996704335308699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953767976829296,0.0,0.0,0.095572338134937,0.1091839438957681,0.0,0.1354919456829684,0.0,0.0,0.0,0.0,0.0,0.20324037331917613,0.0,0.0,0.0,0.08489031822658055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10482811567521416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368396522501445,0.0,0.0,0.08142771209787633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07074052701730356,0.0,0.09620429162974213,0.0,0.0,0.11118056404707878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13112964362077167,0.0,0.0 fitness,abigfuckingnope,2020/03/01,"Good system for a semi truck? I drive a semi truck cross country. I was wondering what is the best workout system that's portable to use? I was looking at the Gorilla Bow or the Body Boss 2.0. Yea, I know I'm going to hear ""they are a ripoff"" etc. But I have limited space and weight. Those 2 systems or something along those lines are my best bet at staying in shape on the road with the limited amount of time and resources I have. I'm open to other system recommendations as well.",2.36187857961054,4.427835268041235,3.8195189003436414,86.87493699885454,77.76288659793816,6.785337915234822,24.179839633447884,7.793537801064563,1.2664258877434138,379,13,77,6,9,125,68,97,0.04,0.816,0.14400000000000002,0.8992,0,0,1,0,0,0,12.0,0,0,1,4,1,4,0,0,8,1,7,2,1,2,0,15,15,6,0,0,3,0,1,0,0,0,0,1,0,0,5,5,1,2,2,1,1,3,0,0,1,0,2,3,8,4,12,13,4,17,0,0,1,0,2,8,0,4,1,49,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5171946561065142,0.0,0.0,0.27371150217277984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748178492709257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400433167188819,0.20668120144902932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777276011707517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13542323348569954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20692652931467415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897022970551908,0.0,0.0,0.0,0.26264559140612354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368656153297651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128234330497444,0.0,0.0,0.0,0.0,0.0,0.3000670716629137,0.2215566680997175,0.0,0.0,0.0,0.0,0.0,0.2672265438950769,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,biepboep,2020/03/01,"No squat rack So my current gym doesn't have a squat rack, but a squat machine which only goes op to 80kg, and a leg press that goes up to 120kg. There's loose barbells, benches for pressing and dumbels. What can I substitute squats?",2.625,4.27301816666667,3.1025000000000027,94.1925,75.66666666666666,5.633333333333334,26.583333333333336,5.985473137389443,0.7009833333333333,184,7,40,1,4,57,39,48,0.107,0.893,0.0,-0.5499,1,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,3,0,3,1,1,0,0,3,3,4,0,0,1,0,2,0,0,0,0,0,0,0,3,2,0,0,0,1,0,0,2,0,0,0,0,2,2,0,4,3,0,2,0,0,0,0,0,1,0,0,1,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Use-Of-a-Chair,2020/03/01,Good Bodyweight routine? In need of a good Bodyweight routine to build some muscle but mainly to increase endurance and tone. Is there anyone that can recommend one?,5.94559523809524,9.378411892857144,4.485714285714288,79.5259523809524,72.92857142857143,5.161904761904762,34.333333333333336,6.42735559955562,2.5169619047619043,135,7,18,1,3,39,24,28,0.0,0.687,0.313,0.8577,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,1,0,2,0,0,0,0,4,3,2,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,1,0,0,0,2,4,3,3,2,0,0,0,0,0,1,0,1,0,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367291181546218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8078461573910919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570824826247491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263283432032895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrNobby,2020/03/01,"Unless it's running i dont feel sore untill 2 days after, why? So i've noticed that if i do exercise, let's say, on a Monday, i wont start to feel sore untill wednesday (unless it's running, with running is the next day), and i dont understand it at all, because i some times to some heavy lifting or push myself harder and the next day i feel normal, and then another day passes and i get completely obliterated with stiffness. Friends are telling me that that's very weird, that's not normal at all, am i doing something wrong? Or is there a logical explanation for it?",6.5837681159420285,5.663624434782612,7.481521739130436,75.56170289855073,65.52173913043478,10.10144927536232,34.81884057971015,9.2995712137729,3.063753623188407,450,18,87,7,6,152,70,115,0.086,0.845,0.069,-0.4031,0,0,1,0,0,0,16.0,0,0,0,0,3,3,0,0,4,0,10,4,0,0,2,24,16,13,0,3,6,0,3,0,1,1,4,1,0,0,8,6,0,1,5,1,0,5,4,2,0,0,0,4,10,1,13,14,4,22,0,0,0,0,3,3,0,5,14,60,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673822271068335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027458479390021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17672031988384146,0.0,0.0,0.0,0.0,0.0,0.4348003995182632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950761222288694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556701717528545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302204657287435,0.0,0.08805984614761103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17235267467436985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35850734475654344,0.0,0.3302842807252387,0.0,0.19189404522569312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13403685413806754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297571814534477,0.0,0.0,0.11929978231914165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147319171870686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09828222181111566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754653540714908,0.0,0.0,0.0,0.13907049831209614,0.0,0.0,0.0,0.0,0.0,0.0,0.15208917045810086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18428176812566566,0.0,0.0 fitness,wizsid,2020/03/01,"I am a beginner and need help with a workout plan in my apartment gym Hi, I am 160cm and weigh 68kgs (150lbs). I have not worked out before and intent on gaining muscle or building mass but primarily focused on being fit. I have access to the following equipment at my apartment gym : - Leg extension machine - Horizontal leg curl machine - Pull up and dips station - Lat pull down machine - Seated chest press machine - Set of dumbbells Any advice on what workout routines to look at or follow is much appreciated.",6.9709057971014525,8.153717467391306,7.1921739130434785,70.8086231884058,64.54347826086956,8.742028985507247,38.15942028985507,8.841846274778883,3.671994202898551,405,21,63,6,6,131,69,92,0.013999999999999999,0.83,0.156,0.9267,0,0,0,0,0,0,13.0,0,0,0,3,0,0,0,0,3,0,6,4,3,1,0,12,10,7,0,1,4,0,1,0,0,0,0,0,0,0,1,6,1,0,0,4,0,4,1,0,0,0,0,2,6,0,13,9,1,19,0,0,1,0,2,13,0,2,1,38,7,1,0.0,0.0,0.0,0.0,0.0,0.4407266570698114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30670567913083274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837805626520708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023058604904094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37873902522966507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315479336850181,0.3344219220670765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32834430565919165,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justheretobrowse1887,2020/03/01,"Essential Gear: Phase 2? TL;DR - Started at 250 on 9/29/19 and now I’m somewhere between 195/197 depending on how strict I stay. Thank you IF, pseudo-Keto, and two a days. Ran a Spartan Super last week and surprised myself with completing most of the the obstacles. I’m curious if any of the endurance gear (elevation masks) and what not are a gimmick or actually a benefit. I want to amp my training up when I’m doing some cardio and bodyweight workouts. I lift six days a week and split my mornings with a run (1-1.5mi) and a 20minute AMRAP (body weight + heavy bag) then a gym session at night with a 12week plan from Derek Weida. Has anyone bought weight loss/training gear that made a difference? I’m curious about testing my fatigue levels when I’m running and doing my garage sessions. I constantly move in the gym (pull-ups between sets or something else movement wise). I like googling and crawling Amazon for fitness gear but haven’t pulled the trigger on anything other than some push-up handles, jump rope and ab wheel. I’ve got a 20lb vest that I used for Murph last year that I’ll throw on for boxing sessions but that’s about it. Should I incorporate the vest more? Just curious to see what everyone has and whether or not it’s collecting dust.",4.847100046104195,6.435875095435684,5.1038658367911465,82.31747694790229,69.8298755186722,7.845182111572154,32.47602581834947,8.344100000000001,2.5469832180728447,1002,46,184,15,18,316,155,241,0.015,0.8909999999999999,0.09300000000000001,0.8988,0,0,1,0,0,0,38.0,0,1,0,2,7,7,0,0,17,0,7,5,1,5,0,35,21,23,0,4,11,0,2,1,0,1,2,0,0,0,9,14,2,0,0,3,1,8,3,1,0,2,4,3,13,6,24,16,4,34,0,1,1,0,1,10,0,9,15,103,22,4,0.0,0.0,0.17053755160691453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18934905721939785,0.0,0.11884070292215315,0.0,0.0,0.0,0.0,0.1221941065480664,0.0,0.14381006053484952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19411554959112934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18322931290297,0.188850154379314,0.0,0.0,0.0,0.0,0.22540752106502024,0.0,0.0,0.0,0.0,0.18258379343285186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598698805646976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669877326400132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397690787437204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849004397432359,0.0,0.0,0.0,0.0,0.0,0.08537740714110502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535922962253902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18573895665600215,0.0,0.0,0.0,0.0,0.0,0.16399753748125828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13925864483657316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345364201330599,0.0,0.0,0.12369385228692613,0.18626763186336093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16089269890146912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707121243488907,0.0,0.0,0.15093387506325448,0.0,0.0,0.103076163246586,0.0,0.28035893107281673,0.42561371420393257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253773125460273 fitness,XanaduChild,2020/03/01,"Workout plan for absolute beginner? 23 m here, never been to gym since high school, in joining a gym as in the last 4 years I've shot from 11st to 20st. My question is that I have no idea where to start, I wanna get rid of all this fat, particularly in the stomach. What should I be doing or what kind of excersises should I be focusing more on in the gym and how many reps/minutes etc Cheers in advance",4.7453012048192775,4.731926903614461,5.811710843373497,82.96190361445784,69.12048192771084,9.049638554216868,29.853012048192767,8.841846274778883,2.0666645783132536,315,11,69,5,5,105,65,83,0.027999999999999997,0.9309999999999999,0.04,0.2263,0,0,0,0,0,0,8.0,0,0,0,2,3,2,0,0,4,0,8,2,2,1,2,10,10,4,0,3,1,0,0,0,0,2,1,0,0,0,4,1,1,0,2,4,0,1,2,0,0,0,1,0,5,2,15,5,3,14,0,0,0,0,1,8,0,2,5,46,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338734374916706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15640694767893826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162977651080094,0.0,0.0,0.0,0.0,0.0,0.3379490035237389,0.0,0.0,0.0,0.0,0.0,0.31174475454217937,0.0,0.24402413289994415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035112399421038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308903538380704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353596521936063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029754757341801,0.0,0.0,0.0,0.0,0.0,0.24763954895746376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211893565882694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19278258968418024 fitness,colourfulpants,2020/03/01,"Is there any real reason to do cardio in the morning, weights at night? In the situation of two a day workouts separated by at least 6 hours I know that AM cardio, PM weights is certainly more popular; but I was curious as to whether or not there is any substantiated reasoning behind this from a performance/muscle gain perspective; or if it is more so just lifestyle reliant (gym hours, daylight, etc).",8.251216216216218,8.105723716216218,8.687162162162165,65.73047297297299,61.83783783783784,12.264864864864863,41.47297297297297,11.698219412168324,5.164956756756757,321,17,54,9,4,107,58,74,0.0,0.8240000000000001,0.17600000000000002,0.9089,0,0,0,0,0,0,11.0,0,0,0,1,4,2,0,0,4,0,7,4,0,2,1,12,8,7,0,1,7,0,2,0,0,0,2,0,0,0,3,0,2,0,3,2,0,0,1,0,0,1,1,2,2,2,11,7,4,8,0,0,0,0,0,4,0,3,4,42,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28836796366355083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673831070855288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23646344761709825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176029951307362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11652316165939668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19897070097391545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24133038477035734,0.0,0.4359931520888484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383245061108765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071172016855846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5163776259076205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigboijoey,2020/03/01,Adding Arm Focused Workouts to PHUL I want to focus on getting bigger arms so I am adding 3 bicep exercises and 4 tricep exercises to PHUL. I am wondering what the best way is to incorporate these so I don't hinder my bench or other compound lifts.,5.865034013605437,6.267124755102043,7.637142857142859,69.39952380952383,66.75510204081633,9.798639455782316,32.65986394557823,9.725611199111238,3.217361904761905,199,8,35,4,3,70,38,49,0.0,0.828,0.172,0.7964,0,0,0,0,0,0,2.0,0,0,0,1,2,1,0,0,1,0,4,6,4,0,0,4,7,4,0,1,1,0,0,0,0,0,2,0,0,0,3,1,0,0,1,3,0,0,1,0,0,0,0,0,5,1,5,7,1,3,0,0,0,0,0,2,0,2,0,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5586965115520391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781448576577742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140095766481397,0.4225758518782527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5773398317462116,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Omnimeraki,2020/03/01,"Questions About Protein Intake and Macros My name is Nolan, I am roughly around 140 pounds and 5'8. I've worked out pretty religiously for the past 6 years, and likewise I've always kept a pretty clean diet that has changed up depending on my goals at the time. I do a lot of HIIT cardio which makes it difficult to put on muscle so for the next month I would like to keep track of my macros better (which I've never done) to make sure I'm getting enough protein. I am very lean right now and pretty satisfied with my current physique, but I know there is always room for improvement so for the next month I want to burn a little more fat and increase some of my muscle mass. Now of course I know it will be minimal growth since I will not be bulking, but I was planning on doing a high protein diet while still in a caloric deficit. A 40% Protein, and 30% - 30% carbs and fats diet seems like the best option but mainly want to know how much protein I should intake at my weight to calculate my other macros. A lot of studies say around 100g - 125g of protein while others say around 200g? Likewise, for more information, my workout schedule is this: Monday: Chest, Triceps, then core, and HIIT Tuesday: Biceps, Back, then HIIT Wednesday: Legs, then core Thursday: Shoulders, Traps, then HIIT Friday: (Lighter but more reps) Biceps, Back or Chest, Triceps depending on what I am currently focusing on, then core, and HIIT Saturday: Rest Sunday: Rest My workouts are normally around 40-50 min and pretty intense and I do a lot of super sets but make sure to change up the workouts each week so my body groups are never getting used to the same few workouts. My core is normally only around 10 minutes and I make sure to target all of my abdominal muscles throughout the week. Finally, my HIIT is normally on a treadmill at max incline with roughly 20 second sprints and around 1 min rest, and I repeat for 15 min. My IG is njgohl, and you can see my fitness video story to see my current physique. Strength is always increasing and my workout plan seems to work great but I just want to make sure I'm actually eating enough. I mainly plan on focusing on macros for a month leading up to a vacation. I think it will help me get a better understanding of what my body needs overall so that after the vacation I can have a big cheat day and then relax the diet a little more again, but still make sure I'm eating enough based on what I've learned. Thank you for any help!",7.683647140864714,6.626676384937237,7.458253138075317,77.06435320781034,63.39330543933055,9.891352859135287,34.97942817294282,8.72156446121922,2.8428072524407257,1944,72,365,23,24,619,225,478,0.019,0.795,0.18600000000000005,0.9976,3,0,0,0,0,0,56.0,0,2,0,12,21,17,1,0,24,0,28,20,12,11,8,84,57,38,0,9,10,0,3,2,0,5,3,2,2,0,13,27,9,2,10,7,0,5,3,2,0,1,3,7,39,15,57,47,24,81,0,0,2,0,10,31,0,11,46,234,52,5,0.0,0.0,0.06938093647590908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17747652941991565,0.0,0.0,0.04834876062487097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797512686852721,0.0,0.0,0.0,0.10933922890787724,0.0,0.0,0.0,0.0,0.0,0.07461247474049462,0.1257599808987977,0.0,0.15794666322185266,0.0,0.0,0.0,0.0,0.0,0.0,0.15042352589113991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04585202717185666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07275746101579686,0.0,0.0,0.0,0.1455010519962609,0.0,0.0,0.0,0.22038827214080475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07788387241766365,0.0,0.0,0.0,0.0,0.0,0.0,0.1114365799879679,0.0,0.0,0.0,0.0,0.07838528136648226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09531035568540344,0.07511844736766883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06319475425630285,0.0,0.0,0.11722003468241865,0.0,0.0,0.0,0.0,0.0,0.0,0.06946932690799414,0.14251681254826631,0.0,0.0,0.0,0.0,0.0,0.1813337408040316,0.0,0.0,0.2847489330166265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17024811810785134,0.0,0.052264867500446816,0.0527179200057561,0.10966960127944532,0.0,0.15122606631732632,0.0,0.2089814613468128,0.0,0.0,0.0,0.0,0.0,0.054072877787971485,0.0,0.0,0.0,0.0,0.06787064030781036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893270052191484,0.0,0.0,0.0,0.07147265815206627,0.07964550863627723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06071690489575584,0.0,0.11307922411806735,0.0,0.0,0.11331105788827005,0.12944904800566392,0.0,0.0,0.0,0.05881261417753673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11355716373272755,0.0,0.0,0.0,0.0,0.0,0.0,0.3350429182545466,0.0,0.0,0.0,0.0,0.06545705633003697,0.0,0.0,0.0,0.045556428491955785,0.0,0.0,0.041457543369202286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0740150394665634,0.0,0.061405441201384435,0.0,0.058662910838857565,0.12580550149229167,0.0,0.1140603052168376,0.08657764166957077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10351970189690447,0.0,0.0,0.050505647708442604,0.0,0.0,0.045784480366621735 fitness,SomethingBry,2020/03/01,"Why does lifting heavier not feel as effective as going low volume higher reps? I learnt through friends and online posts that High Volume + Less Reps = Strength & Low Volume + High Reps = Aesthetics/Conditioning My question is, whenever I do a compound movement let’s say 5x5 I don’t really feel like I’m getting stronger, or maybe I’m just not feeling as sore as I would for a higher rep set. I want to get stronger for track, so I was wondering should I continue my high volume and less Reps? Or switch back to higher reps?",5.110302197802199,6.066370634615383,5.521593406593407,81.9376923076923,68.61538461538461,8.635164835164835,32.164835164835175,8.841846274778883,2.6094989010989003,422,18,81,7,7,135,67,104,0.08,0.742,0.17800000000000002,0.8698,0,0,0,0,0,0,14.0,0,0,0,2,3,5,0,0,2,0,7,1,0,1,0,16,17,9,0,3,5,0,3,1,1,2,1,1,0,0,1,2,0,0,6,0,0,2,3,2,0,0,1,4,9,3,9,13,2,11,0,2,0,0,3,5,0,4,3,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135113879682954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515248189963737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244607889812558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29891411541625484,0.14077769916238508,0.0,0.0,0.0,0.0,0.0,0.0,0.15224589968996066,0.0,0.20590850183610251,0.0,0.1119921448491673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6246052357071973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20150433246360747,0.0,0.09627219151511106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197970438215412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872632074179785,0.0,0.0,0.0,0.0,0.0,0.22074915655668348,0.0,0.0,0.0,0.12623988476835002,0.0,0.0,0.0,0.0,0.0,0.0,0.15670779040500535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162294389230821,0.0,0.0,0.0,0.0,0.0,0.17781346779796042,0.0,0.0,0.0,0.21370012159534035,0.0,0.0,0.0,0.13998377716316673,0.0,0.0,0.0 fitness,JioVega,2020/03/01,"What have you learned from experience, that you wish you knew when you were a beginner? I'm trying to target the pinky side of my wrists. I've noticed that I can do this better when I release my pointer finger and lift, it helps me shift my grip to the muscles im trying to strengthen. What are some other things I could use to my advantage? Thanks in advance :)",2.35660714285714,4.5970650972222264,3.3353174603174587,89.47000000000001,78.58333333333333,5.7809523809523835,24.174603174603178,6.868970318607317,0.8636603174603179,285,10,57,3,7,91,53,72,0.0,0.754,0.24600000000000002,0.9534,0,0,0,0,0,0,8.0,0,4,0,3,2,3,0,0,3,0,6,2,2,1,0,7,11,3,0,2,0,0,2,0,0,0,0,0,0,0,8,1,0,0,2,0,0,1,0,0,0,0,2,2,12,3,7,8,1,6,0,0,0,0,5,2,0,1,3,40,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730689275811038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465159431976024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020218796394533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20695213555519468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335086522826251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35151989813598034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28426035129637944,0.0,0.0,0.20512326847126688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4192490945631284,0.0,0.0,0.0,0.0,0.26666540272457817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550532995546647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrRocky181,2020/03/01,"Not allowed to work out at the moment but I'd like to start losing weight. I know diet is most of the problem when it comes to losing weight. I currently have mono and probably will got another month or 2 and my doctor has instructed me that doing any strenuous activity would be detrimental to my health so at the moment I cannot work out. However I want to get back into living a healthier lifestyle I've quit drinking alcohol, I know that's probably a big reason go me keeping the weight on. I'm 24 but right after high school I was pretty fit going to the gym 6 times a week eating pretty healthy then I got lazy during college and I just haven't been doing it for the past five years or so so I'm currently I'm 5-8 220 lbs and I just forgot how to do it. What are some cheap health options that I can starting eating right now.",1.6542468548112907,3.757564502890176,3.72564433866032,86.47698061883713,80.27167630057805,6.845154709282558,22.315198911934715,7.928766900206844,1.2102631077864676,661,21,134,12,17,225,111,173,0.081,0.8029999999999999,0.11599999999999999,0.7273,4,0,2,0,0,0,8.0,0,0,0,5,9,4,0,0,9,0,15,12,0,3,0,28,31,14,0,3,7,0,3,1,0,2,5,0,0,0,7,8,8,2,3,2,1,3,3,3,0,1,5,3,14,1,16,23,2,30,0,2,0,0,0,11,0,5,17,83,21,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13243389538172548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08427055053533944,0.12994200591134214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09528762367526468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067469955165492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268384262454801,0.0,0.0,0.0,0.121395433182638,0.0,0.2536043033311711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06474362406255585,0.0,0.1408543553941295,0.0,0.19822193783666875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634445223578333,0.0,0.0,0.0,0.13092937302258442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11014670620914886,0.0,0.0,0.13620751568107534,0.0,0.0,0.0,0.0,0.0,0.0,0.06054155626943498,0.0,0.1094245407402538,0.0,0.0,0.2772718719065275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891258469456313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829664607748035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521444779498289,0.2672156615187234,0.11857569079732452,0.0,0.0,0.0,0.1318052702443072,0.0,0.0,0.0,0.1274114589200093,0.0,0.0,0.0,0.2116557668175324,0.0,0.0,0.0,0.1254146992330138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17542388716573507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07225934974159871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07309183478618679,0.0,0.09940197629292806,0.4527072938324495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18043197296806915,0.0,0.0,0.08802994497743079,0.0,0.0,0.07980108107434968 fitness,sr19995457,2020/03/01,tips on running 5k? currently i can run 1 km in about 7.5 minutes. i really want to build up to being able to run 5 km in the next few months. anyone have any experience with this? what/how did you do it? maybe examples of training schedules you followed? and what cross training activities did you do on test days?,1.2090322580645143,3.8060501451612936,3.038951612903226,87.07842741935484,87.87096774193549,6.325806451612903,23.87903225806452,7.645422480735847,1.4888645161290321,247,10,49,5,8,82,49,62,0.0,0.956,0.044000000000000004,0.3722,2,0,0,0,0,0,9.0,0,3,0,0,1,0,0,0,1,0,7,0,0,0,0,3,9,1,0,1,0,0,0,0,0,0,0,0,0,0,3,2,0,0,0,0,0,5,0,0,0,0,2,0,5,0,11,6,1,17,0,0,0,0,3,7,0,0,5,29,8,1,0.38180489370811416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596404203692006,0.0,0.0,0.0,0.0,0.26696685908666645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246232570510956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37347844866163693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835743337954838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047530235266557,0.0,0.0,0.0,0.0,0.0,0.40605383594066025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24459399158247055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251984185327389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coyotegrl,2020/03/01,"What happens when you don't eat ? I've been depressed and haven't wanted to eat. I have some intake... I have lost like 8-10 lbs since day one (of not eating.) I understand most of that is water weight. I've been trying to still drink enough water. Just not very hungry. What is happening to my body during this period? What will happen if I continue this streak? Day one: 2 corn chips Day two: three protein shakes, 5 mixed nuts Day three: a few pretzels with hummus and guac, two Smores without marshmallow, 1/4-1/2 cup jack fruit, Jack fruit seeds, strawberries, two apple slices, one orange slice, 1/2 cup of a salad, 1/4-1/2 cup of vegan coleslaw, a popcorn mini bag, and 5 vegan chiken nugs. Most of that was eaten after I talked with Merik. What was said helped me, and he also encouraged me to eat. Today: 1 soylent meal replacer drink",3.069213250517598,5.327229254658384,3.694136645962733,87.69470393374745,76.32919254658384,6.777805383022777,20.05010351966874,7.793537801064563,0.7707313457556939,654,15,126,10,15,206,106,161,0.055999999999999994,0.9109999999999999,0.033,-0.5329999999999999,0,0,2,0,0,0,40.0,0,1,0,1,4,5,0,1,3,0,11,15,1,0,0,16,19,7,0,2,5,0,1,1,0,1,0,1,0,0,8,6,14,0,1,2,0,1,5,3,0,8,7,4,9,2,13,11,5,11,0,2,0,0,6,0,0,4,11,68,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021203203197031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418440737073461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294194730868483,0.0,0.10998639738649488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25019152556502944,0.0,0.5226691472390309,0.0,0.0,0.0,0.13194652625178044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387696741248487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08559350885383753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062386961049607816,0.0,0.0,0.0,0.0,0.0,0.139397828325775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595951101900847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214703686734038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10563339054023196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10198006323107713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10263909254280083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104309963624615,0.0,0.0,0.08669879388096934,0.0,0.3742281831602671,0.13293848061609226,0.0,0.0,0.0,0.10536450823562747,0.07531979240104793,0.0,0.0,0.15550218201365246,0.0,0.0,0.0,0.0,0.0,0.12309664760492535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zackius1002,2020/03/01,"What cardio should I do on my days when i’m not lifting? 15M 200lbs 5’10 Right now i’m swimming for an hour or so, not non stop of course, and 25yd sprints 10x, but I want to do some other things that will prepare me for wrestling come august. Currently, I’m thinking of doing box jumps and maybe a heavy bag. I do BJJ for an hour 4 days a week so that’s the closest thing I have to wrestling, and when I’m going full speed against my instructor I can get really gassed out. It may be lack of conditioning or the fact that he is 230lbs of pure muscle and still agile. I really don’t know that many cardio exercises besides those.",0.9467857142857136,3.1105924015151523,2.390173160173159,94.71954545454548,83.31818181818181,5.58961038961039,20.034632034632033,6.868970318607317,0.18206320346320395,495,14,112,6,14,160,92,132,0.025,0.9490000000000001,0.026000000000000002,-0.2321,1,0,0,0,0,0,11.0,0,0,0,0,6,0,0,0,6,0,12,3,0,0,2,21,22,11,0,3,5,0,0,0,0,3,3,0,0,0,10,6,0,1,2,2,0,4,3,0,0,0,0,0,9,0,12,18,3,22,0,0,0,0,1,5,0,4,13,67,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21471513769959308,0.0,0.0,0.0,0.0,0.0,0.0,0.3215037372473417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13022789155323064,0.0,0.14166001660135352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4909411375806079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369865978131794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252710186004668,0.2504148447370416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193642589151713,0.0,0.0,0.0,0.0,0.2128663991769862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19905909718256112,0.2083922480963224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311941025833977,0.15971553406906855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701981348410828,0.0,0.19994107491333446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nateraybell,2020/03/01,"Help Me Out? I'm a LEO, I work 4, 12 hour shifts followed by 4 days off.. this schedule has KILLED my physique, especially my nutrition. I feel like I'm in a decent spot with gym routine finally, but my protein intake is taking a hit... anyone with a similar work schedule that found ways to keep the protein intake high, and gym schedule/split at an adequate level?... any advice is welcomed and appreciated",2.834188311688312,5.408213896103899,4.561152597402599,79.50458603896107,78.87012987012987,6.966883116883117,29.10551948051948,8.07648339933343,2.3905337662337662,318,15,56,6,8,107,58,77,0.04,0.782,0.17800000000000002,0.8672,1,0,0,0,0,0,17.0,0,0,0,2,0,3,1,0,6,0,3,0,0,0,0,9,11,3,1,0,1,0,1,1,0,0,0,0,0,0,2,5,0,1,2,2,0,1,0,1,0,0,1,1,6,2,8,9,0,13,0,0,0,0,2,6,0,0,6,28,8,2,0.0,0.0,0.0,0.0,0.0,0.2650365092829124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444131134369934,0.0,0.0,0.0,0.0,0.18964580902016728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17491674884823893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713877377613196,0.1937621548377186,0.0,0.2971121363936224,0.0,0.0,0.0,0.2973826179580914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18179542515726213,0.2865625666414376,0.0,0.0,0.26710055813563,0.0,0.0,0.0,0.0,0.0,0.0,0.24107594888543085,0.3000686675808773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13250612412268814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20392635175511528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215284625711571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949079422307294,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Duxow,2020/03/01,"Do you have a spotter for your 1RM? I don't know what my 1RM is for my bench and squat. The lowest amount of reps I've done in a set is 3 with heavyweight that I feel I can do 3 times before failure. Since my gym has bars on the squat rack for safety, I'm mostly afraid of an accident while benching. I'm increasing the weight very little during my 3 rep per set days but there will be days where I feel weak and I might fail a rep. Should I ask a person to spot me for 1RM/3RM or should I roll a bench over a squat rack and use the safety bars?",5.1727500000000015,3.446306775,5.6816666666666675,89.95000000000003,68.75,8.666666666666668,25.83333333333333,6.42735559955562,0.6868333333333334,423,7,105,2,6,137,76,120,0.132,0.8190000000000001,0.049,-0.8541,1,0,0,0,0,0,8.0,0,2,0,1,2,3,0,1,11,0,14,4,0,1,0,14,21,6,0,2,2,0,3,0,0,4,1,0,0,1,2,4,3,0,3,3,0,1,1,3,0,0,1,3,14,0,11,15,3,12,0,1,0,0,4,5,0,3,4,61,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26484527758112336,0.0,0.0,0.0,0.0,0.0,0.0,0.2410656319929448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36540739491530655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899120925535926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864878429160242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15569310725217267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28393890312476194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005342839653589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473647835470579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343469357878611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651932734113305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446784110430242,0.0,0.23375042228157886,0.0,0.0,0.0,0.34498049979136536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mommys_boi,2020/03/01,"Looking for advice on maximizing with my work schedule So I work an odd schedule doing manual labor, I work M-W: 5am-5-pm Thurs: 5 am-9am, then I'm off until Monday. So as far as I'm concerned M-W is shot. I'm pretty strong, my bodyweight is 175 at 5'11 and maxes are OHP 175 DL 425 Squat 320 and Bench 250. I'd like to just keep building strength and improving my conditioning. So I lift (Doing Fierce 5) Thursday & Saturday and do cardio on Friday with an off day Sunday. I can't help but feel like I'm not using my time as efficiently as I could be. I'd like to be on a 5/3/1 program but have a hard time coming up with a way to properly fit it in. What are your recommendations?",1.265534465534465,3.2594653286713284,3.6593056943056936,87.01994755244756,81.02797202797203,6.323476523476522,22.1023976023976,7.447530270364453,0.8503810189810191,534,17,114,8,14,185,93,143,0.035,0.8,0.165,0.9538,0,0,0,0,0,0,24.0,0,1,0,5,4,5,0,0,5,0,12,1,0,1,0,16,21,15,0,1,4,0,2,3,0,0,1,0,0,0,2,8,0,1,1,0,0,1,2,0,0,0,0,3,10,5,20,18,0,23,0,0,1,0,2,10,0,0,14,61,12,5,0.0,0.0,0.0,0.0,0.0,0.2295205260552086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544907280527597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202327007475516,0.0,0.0,0.0,0.18753134896251636,0.0,0.0,0.15147718448351516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11876161357854635,0.16779722849606368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21040497754341744,0.0,0.0,0.0,0.0,0.0,0.15743408985207033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20877077938111094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.344249274144854,0.0,0.0,0.0,0.19723876219853914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23895584802270176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273919053638897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285958808955126,0.0,0.0,0.0,0.18643559967873524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5129829785870601,0.0,0.0,0.0,0.0,0.0,0.0 fitness,obviouspuzzle,2020/03/01,"What can I (28F) do to minimize the appearance of huge shoulders? I lift weights about 2x a week and I'm trying to get to the gym more often. I am 5'6, 130 pounds, not muscular but I have HUGE shoulders. I am not a petite girl but I also do not want to lose weight (I'd be willing to lose at most 5 pounds if it would help at least in reducing the size of my upper arms which adds to the bulkiness of my shoulders.). Boobs: 34 inches, waist: 26 inches, hips: 38 inches. 40.16 inches around shoulder. 12.2 inches around upper arms I always thought I had an hourglass shape and my shoulders mirrored my hips, but I've noticed lately that I look more top heavy than I did when I was younger. What can I do to minimize the appearance of their size? I know I can't target fat loss on upper arms but this is mainly just a sad case of straight up large bones.",2.2625862068965543,3.9852437643678194,3.378827586206896,91.49893103448277,76.8735632183908,6.249195402298851,23.09425287356321,7.0316486544052195,0.6651521839080456,661,20,142,7,15,213,107,174,0.032,0.8340000000000001,0.134,0.9463,0,0,0,0,0,0,24.0,0,0,1,4,7,4,0,0,9,0,16,17,15,0,0,22,24,9,0,3,9,0,2,0,0,2,1,0,0,1,6,5,4,0,2,1,0,2,4,4,0,0,4,3,19,0,21,17,5,25,0,4,1,1,3,20,1,5,3,90,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925135773812078,0.17610447881266925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768154553667153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11057507662331624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418602834551311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631382009566095,0.0,0.23874326604277046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772736984801138,0.4735502364206748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409577086794033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16802142451971874,0.0,0.0,0.0,0.0,0.0,0.14369215189173626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248329136504986,0.0,0.1697677772019623,0.515449919362877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503455830897067,0.0,0.0,0.0 fitness,mta188,2020/03/01,"How clean should my 1rm be to count for BBB beefcake? I just pulled 245 at 123lbs put to be completely honest it wasn't the cleanest deadlift, but part of the problem was that it was my first time pulling mixed grip and I couldn't get the proper drive off the ground compared to usually pulling pretty well with overhand. Should I count it towards calculating my 90%rm?",5.621142857142856,7.117184542857142,4.535714285714288,87.47928571428572,67.85714285714286,7.314285714285713,31.142857142857146,7.554174236665415,1.8558,298,12,57,3,5,87,52,70,0.047,0.8,0.153,0.7849,0,0,0,0,0,0,5.0,0,0,0,1,3,3,0,0,4,0,8,0,0,1,0,9,9,3,0,4,2,0,1,0,0,2,0,0,1,0,4,2,0,0,0,0,0,5,2,1,1,1,3,1,6,2,9,1,1,12,0,0,0,0,0,4,0,0,3,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577144595744821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902024395879864,0.0,0.0,0.0,0.0,0.1782493393833256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36945820690137693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470966236017671,0.0,0.3264574521055966,0.0,0.34297411409121603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19894130954522574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757549725709351,0.0,0.0,0.0,0.0,0.0,0.306756409367615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Raf04,2020/03/01,"The day ist almost over and I still have to eat ~1000 calories. What should I eat? Hey r/fitness this is a thing that happens to me a lot. It is sunday, I am away, and just cant eat enough during the time. What is your favourite meal to eat for getting your daily amount of calories? I want to reach my goal with 2800 calories daily, but it is much harder than I expected. Thank you for your help and sorry for my English skills",1.8930681818181831,3.7593339886363673,2.6454545454545446,95.68818181818185,78.43181818181819,4.854545454545455,21.227272727272727,5.148860815047168,-0.20205000000000028,333,9,73,1,8,104,61,88,0.017,0.873,0.11,0.7851,0,0,0,0,0,0,11.0,0,4,0,2,2,1,0,0,4,0,8,5,0,0,0,11,12,4,0,3,2,0,0,0,0,1,0,0,0,0,7,4,5,0,0,0,0,0,1,0,0,0,0,0,12,1,12,11,4,6,0,0,0,0,6,2,0,2,4,52,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19358483203621848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816331093053417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12467719558000095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7912698406481009,0.0,0.0,0.0,0.19975410324644505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100316994238946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17095468996475746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12958017986914802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643561085659337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421144823737612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640901713297173,0.0,0.0,0.1543878164770154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17798563591448513,0.0,0.0,0.12843506037059166,0.0,0.0,0.0,0.11272806376772253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11402678050856772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Decumulate,2020/03/01,"A few very heavy sets... I’ve been jumping back into consistent heavy lifting for the past few months and my lifts have skyrocketed (aka bench from 225 for three to 265 for 6). One thing I started doing that seems to be helping: I do at least for “working” sets of 6 reps. Then I toss in 2 to 3 heavy-heavy sets of just 2 reps. Just wondering if there is any truth to the heavy sets helping, or if this aligns to any particular program.",5.40715909090909,5.035257215909095,5.621727272727274,86.10509090909092,67.75,8.85818181818182,30.1,8.238735603445708,1.781583636363636,337,11,75,4,5,107,61,88,0.0,0.9179999999999999,0.08199999999999999,0.6908,0,0,0,0,0,0,12.0,0,0,0,1,4,1,0,0,3,0,6,0,0,0,1,10,9,5,0,2,5,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,0,1,0,0,0,2,1,0,4,1,15,7,3,13,0,0,0,0,2,3,0,5,5,45,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42166472480532585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383954380215803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4156157715499933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24746455042753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21008567794647728,0.0,0.0,0.0,0.0,0.0,0.2959605840757835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282241449926336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21944221509209305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20597145629793448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25580883393339576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33621643259778683,0.22570695736631455,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sinatra__at__Best,2020/03/01,"I’ve lost 120lbs and want to lift weights I’m not completely knew to lifting weights because when I first started that’s what I did for about 2 months then I started doing Cardio and have been ever since.I haven’t been going to gym that much recently because I don’t want to do it and I find it boring. I think the reason behind that is I’m done I’m all “runnered” out and need a change. I need to change the way I workout, I’ve started to do my friends routine and I find it fun in a sense I have purpose to go to they gym. I enjoy it but the problem I have with his workout is that I don’t feel like I get anything from it . I’m barely sweating, I’m not ever out of breath but Yeah sure my arms hurt but that’s it. I feel like I need more and idk what to add or subtract or if I should completely throw it out. I’m thinking about throwing it out and that why I’m here. What workout do y’all personally do or one that y’all can think of that will break a sweat. If y’all also have any tips I would gladly accept them. I’m 6’1” and 235lbs (I sometimes cannot believe in that weight 😂)",0.972107989639369,2.461877037656908,2.7222115959354447,95.81638772663878,79.87866108786609,5.22183701932656,22.67802351065949,5.622346879071545,0.05320904562661921,848,27,202,4,21,281,115,239,0.061,0.816,0.12300000000000001,0.8975,0,0,0,0,0,0,14.0,0,3,2,2,7,12,0,0,6,1,23,8,4,1,4,46,49,19,0,10,10,0,5,2,1,3,1,0,0,1,20,14,3,0,10,6,0,5,6,4,0,2,6,5,27,8,23,40,3,23,0,2,0,0,8,6,0,5,12,128,47,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09743478444885068,0.0,0.0,0.0,0.0828548512454398,0.0,0.0,0.0,0.0,0.0,0.0,0.10026330104272296,0.0,0.0,0.0,0.0,0.0,0.0,0.14854412173765888,0.0,0.0,0.13727108415789255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577794901140389,0.0,0.2554922192663965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12468382915194574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22042110941264306,0.0,0.0,0.0,0.0,0.0,0.0,0.12321114633618753,0.17408393379028606,0.0,0.0,0.2227176892313122,0.10363638279405213,0.0,0.0,0.09413268322739864,0.0,0.06365596648789157,0.0,0.13848807904202332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304314106167432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190489822839806,0.0,0.0,0.0,0.0,0.0,0.13300190709389328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09725090721619532,0.0,0.08956584959252406,0.27102672521034704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08256141228360532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10638531196930996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11658368386020672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252710158972419,0.12030153618482906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12050210923735588,0.0,0.2587152922998627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148320279322262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342089677496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14372786364855036,0.09671030588978588,0.0,0.44510205819153337,0.0,0.0,0.10994094994923792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08655108991118565,0.0,0.0,0.0 fitness,MyCatHasEkk,2020/03/01,"Not sure how to continue working out Okay so I've been working out for over 6 months now and the results have been great but I felt like I was doing too many reps. My workout is 85% calisthenics and 15% weight lifting. Working out felt like a chore with how many reps I was doing, and I've seen people that do less workouts and they look even better. I'm just wondering if I'm doing too much. I workout twice a day and recently lowered reps to see how I feel. Idk, any advice to keep getting stronger while not overworking myself?",2.0060120068610634,4.370870424528302,3.085162950257292,90.10692109777015,80.60377358490565,5.741337907375644,24.730703259005146,6.980632752743323,1.0153509433962271,419,16,84,5,11,134,71,106,0.045,0.79,0.165,0.9315,1,0,0,0,0,0,10.0,0,0,1,4,9,6,0,0,3,1,10,1,0,4,1,24,21,12,0,1,5,0,4,2,0,0,0,0,1,0,1,9,1,1,4,3,0,0,2,0,0,1,7,7,8,6,9,14,2,10,0,0,3,0,1,4,0,2,8,53,9,3,0.0,0.0,0.0,0.0,0.0,0.18936135009923694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131778281507756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17138427077659976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12497324163560874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799106338929608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09798190982617372,0.0,0.3721218692361281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012430020137336,0.0,0.0,0.0,0.0,0.21364513878900548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722421838444543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18934401625026995,0.0,0.0,0.0,0.16272792217648427,0.0,0.0,0.0,0.0,0.0,0.0,0.39292869700042204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15467479858309194,0.0,0.14245193327451153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434391340492907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913361675614912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15441902017092227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826370704369862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359740495672897,0.0,0.0,0.0,0.0,0.0,0.0,0.21014811577069828,0.4232264149647684,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaiga99,2020/03/01,"What should I do first ? Current situation: 182 lbs , around 20 to 25 % body fat I’m planing to drop the body fat to the 10 to 12% range and keep body weight around 175 to 180 Should I go for a cutting phase and focus and cardio first then bulk Or Bulk first then cut ? I’m giving my self 12 weeks range.",0.9770833333333327,2.739848375000001,2.0293750000000017,99.51145833333337,80.875,4.891666666666667,16.916666666666664,5.46131890053228,-0.8909083333333334,232,4,57,1,6,73,42,64,0.15,0.8140000000000001,0.036000000000000004,-0.7622,1,0,0,0,0,0,7.0,0,0,0,3,2,2,2,0,3,0,3,7,5,0,0,9,8,6,0,2,1,0,1,0,0,2,3,2,0,1,1,5,3,1,0,0,0,1,0,2,0,3,0,3,3,0,8,6,0,11,0,0,0,0,2,2,0,1,7,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407716739719405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6378039777149592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4884120992332933,0.0,0.0,0.0,0.0,0.0,0.18360752079517,0.10877655700333648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012437326717686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19967107305714912,0.0,0.0,0.0,0.21514068223097302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15352886618545608,0.2330726213167753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aarikk,2020/03/01,"Home routine recommendation Hi all, I've been reading this subreddit for quite some time. Really enjoy the content here and the general atmosphere! I used to go to the gym every day, but since my second daughter was born, I just cannot find the time. The good thing is that kost of the time I have like an hour and a half of dead time between 5:30 to 7:00. Is there anyone here that can recommend a good home workout routine (I have no weights or gear at home) that I could do at this dead time? My focus is usually strength and I know it's going to be Impossible without weights, so maybe I can also switch focus, pretty open to any recommendations. Thank you!",4.079069767441858,5.6984938449612415,4.899914728682173,82.90894186046512,71.7906976744186,7.950697674418605,27.62868217054264,8.548686976883017,1.9312598449612404,522,19,103,9,10,169,87,129,0.098,0.711,0.192,0.9214,0,0,0,0,0,0,16.0,0,1,0,2,6,6,0,0,9,0,13,2,0,1,1,15,18,7,2,1,4,1,2,1,0,0,0,0,3,0,7,4,2,0,2,3,0,2,3,0,0,2,2,2,10,6,12,14,2,14,0,0,0,0,3,3,0,2,10,67,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12232140115374608,0.0,0.0,0.0,0.10401748773866096,0.0,0.0,0.0,0.0,0.1069526152830487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212545899834774,0.0,0.0,0.09864601724015916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12887470640484194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398019196255329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17386045412153472,0.2565898065271096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4602915878487903,0.0,0.15063398122934393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08406236521694664,0.0,0.0,0.0,0.0,0.0,0.0,0.0747281291854686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15366805563518365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561447609458026,0.0,0.0,0.0,0.0,0.0,0.1626909162742293,0.15300057313952978,0.0,0.0979895675881358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652941450878916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14082426242620222,0.0,0.0,0.10161928266527803,0.0,0.0,0.0,0.44595864023686255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13210762064429069,0.168462927094465,0.0,0.0,0.0,0.0,0.3725261481128523,0.0,0.0,0.0,0.0,0.0,0.14744719136430506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DinosaurClockFist,2020/03/01,"Ab advice Okay, I’ve been working out for 8 months now, dieting, and absolutely killing it in my craft, I have made it down to 8% body fat, but I have no abs, and I don’t know why, If you have any ideas, I really need help with this because at my body fat % I should be looking cut up, however it’s my whole body but my abs that look cut. Please help.",1.3263596491228071,2.3654701447368445,3.1684210526315795,94.90728070175442,77.8157894736842,7.171929824561403,21.87719298245614,7.793537801064563,0.5301035087719304,265,7,68,4,6,89,55,76,0.133,0.7170000000000001,0.15,0.3375,1,0,0,0,0,0,13.0,0,1,0,1,1,4,3,0,0,1,7,6,5,1,0,12,12,5,1,3,3,0,0,0,0,1,2,0,0,0,5,4,3,0,2,0,0,0,2,3,0,0,2,2,10,1,8,8,1,7,0,0,2,0,3,5,0,1,2,38,15,1,0.0,0.0,0.0,0.0,0.0,0.18946921540215905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13185334595066334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11819488646713958,0.0,0.0,0.0,0.0,0.0,0.0,0.6461115784061353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599237113516353,0.0,0.0,0.0,0.0,0.0,0.0,0.21888069499267465,0.0,0.0,0.0,0.0,0.21451299357641213,0.0,0.1065580832929638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32564123272932144,0.0,0.0,0.0,0.0,0.1834654892931593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547629054961174,0.0,0.0,0.1437686107044219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21283541264687514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12421230925338154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17495755396216794,0.21647371882257235,0.0,0.0,0.0,0.14115583202665102,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zagrey,2020/03/01,"Need an advice. Should I change something or no? I’m 3 weeks into hard working out 5 times a week and low carb high protein diet. I drink BCAA + mono hydrate creatine during workout and creatine post workout. Yesterday I had a beast chest workout. Three dumbbell exercises, two cable exercises and 1-2 more. 4 sets each and a superset at the end with low weight. Did 10 min abs workout and 1 exercise for legs to stress the muscles and be ready for next good workout, BUT I FEEL NO PAIN TODAY, why? Does it mean I do my workout wrong? Do the supplements are the cause ? Am I still ripping muscle tissue if I don’t feel pain the next day? It was my very second abs workout and they don’t hurt either. Is it possible that my muscles are used to the workout after ~15 of them?",2.6041558441558443,4.64703876623377,4.101298701298703,85.2505194805195,76.92207792207795,6.7376623376623375,27.233766233766232,7.7094869923839395,1.6949792207792207,606,25,118,9,14,201,106,154,0.207,0.7559999999999999,0.037000000000000005,-0.9816,0,0,2,0,0,0,19.0,0,0,2,1,1,8,0,1,10,0,13,11,2,2,0,22,19,10,0,3,4,0,4,0,0,1,6,0,0,0,4,11,3,0,3,12,0,0,4,7,0,3,3,4,12,1,10,14,3,20,0,3,0,0,2,6,0,2,12,68,16,1,0.0,0.0,0.0,0.0,0.0,0.16156383203519414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698449918317569,0.17490292257876022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10662765030946296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14468611615598628,0.0,0.0,0.1619657408128134,0.0,0.0,0.0,0.0,0.14643808361430802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16719708444566336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386754829479685,0.0,0.0,0.0,0.0,0.0,0.0,0.148108036503091,0.0,0.0,0.0,0.0,0.0,0.0,0.17468591972365038,0.0,0.0,0.0,0.0,0.1769949572236842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18009871216828066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225940985847232,0.0,0.0,0.35167213123472874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518570292727878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863908129492888,0.15834560309527854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12728326270618898,0.0,0.0,0.0,0.0,0.13203705802629842,0.0,0.1893911335035962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964083969612133,0.0,0.15671861993397634,0.0,0.0,0.0,0.0,0.1615086543044711,0.0,0.0,0.14279669439649734,0.0,0.13641901413903448,0.0,0.0,0.2652441579794847,0.2013339664560609,0.0,0.0,0.14918947545982195,0.0,0.0,0.0,0.0,0.12036613487808875,0.0,0.0,0.0,0.1807682969186201,0.0,0.0 fitness,Whoever_ThisIs,2020/03/01,"Best time to Workout? I've heard people saying that they can't stand taking workouts on the mornings and others that nocturnal workouts are their worst nightmare. I even heard/read once that if the time was earlier that 12am, they couldn't bring themselves to exercise. So, for y'all what is the best time to exercise. Right after waking up to start the day, or before sleeping to sleep faster?",6.210270270270272,7.467523270270274,5.49010810810811,82.06164864864867,66.29729729729729,8.082162162162161,29.664864864864867,8.238735603445708,2.098884324324324,318,11,56,4,5,96,55,74,0.053,0.833,0.114,0.6868,0,0,0,0,0,0,9.0,0,1,3,2,2,3,0,0,4,0,5,5,3,0,0,4,9,4,0,2,2,0,0,0,0,0,2,2,0,0,6,1,0,0,0,5,0,1,2,1,0,0,2,2,5,2,9,6,3,12,0,0,0,0,6,3,0,2,7,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20006139027416675,0.0,0.4934671188511381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162657330879342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528801287281258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25038459816873715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299574987321605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23517373806333405,0.0,0.0,0.0,0.0,0.0,0.0,0.20078275267423845,0.0,0.18696899922413326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705598152799739,0.0,0.0,0.0,0.0,0.0,0.16641214874299234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17677354585877378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112837944097136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,juser8261,2020/03/01,"Is it possible to combine 5/3/1 with Phraks GSLP? I am doing Phraks GSLP for about 8 months and really like it, but have plateaued hard (mostly with bench) with maximal training. I want to switch over to submaximal training for slower albeit steady increases. I tried 5/3/1 and while I didn't like the routine itself, I did like the rep scheme of 5/3/1. So can I add the rep scheme of 5/3/1 to Phraks GSLP? Or is that a bad idea?",3.6790533562822745,5.648336698795184,3.67765920826162,89.81445783132533,73.57831325301204,7.152495697074013,22.70051635111876,7.957251820313856,0.9611287435456112,338,9,69,5,7,103,53,83,0.07400000000000001,0.794,0.132,0.6014,1,0,0,0,0,0,18.0,0,0,0,0,2,4,0,0,4,0,8,0,0,0,0,11,9,6,0,1,2,0,1,3,0,0,0,0,0,0,4,6,0,0,1,0,0,1,1,1,0,0,2,1,6,3,13,7,2,4,0,0,0,0,0,1,0,2,5,42,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942953683029962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157413569142383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978925377738224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5165929732475492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28133593610510643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973537802975885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257994975446733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23930207506198084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20789427174216726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Alemgeddon,2020/03/01,"Does exercise lenght matter for muscle growth? Hey. I started wondering does the time im working out matter for muscle growth? So if I do an exercise that tires my muscle in 3 minutes, will it have the same effect if not better on muscle growth then a exercise which i can do for 10 minutes? Really need help with this since i don't want to spend so much time working out.",4.7463513513513504,5.640002013513513,5.649567567567567,80.91840540540544,69.4054054054054,8.622702702702702,26.962162162162162,8.841846274778883,2.00983027027027,295,9,56,5,5,97,50,74,0.048,0.772,0.18,0.8356,0,0,0,0,0,0,6.0,0,0,0,4,2,1,0,0,4,0,6,4,0,1,0,13,10,5,0,4,3,0,0,0,0,1,4,0,0,0,4,3,0,0,2,3,1,3,2,0,0,0,0,0,5,1,9,9,2,11,0,0,0,0,2,4,0,3,4,36,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324813284515713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4600670902651422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17619180558531874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283937594876039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19323485485620645,0.19490989086591087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16839703411027493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174433325448155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860560774896724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30655554137104435,0.3021228258011551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15504365222500188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850641596488744,0.38273539238638815,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AdorableFuture,2020/03/01,"How to get a full looking body? Hey, I've been trying to wrap my head around a body type that is full. Something in regards to Mat Fraser or Ros Edgley (If you do not know him, look him up. He is one of the most insane extreme athletes that I have ever seen). I understand that the examples I gave are of people who have seen immense training in their lives, so I was wondering how can I replicate that myself? What sort of training do they do, other than functional training to get to a body shape and size like theirs? I understand that to get a body them is not only a marathon, but an iron man, but I was wondering how should I start going about it again. Also some background about me. I have been training for a little over 4 years, had to stop due to a wrist injury and a back injury, and I am looking at getting back into a new routine. Thank you for your time.",3.9672537878787857,4.7324463693181835,4.812954545454549,86.67901515151517,71.10227272727272,7.457575757575757,27.166666666666664,7.492282038375204,1.3669825757575755,675,22,140,7,12,219,110,176,0.076,0.894,0.03,-0.8288,0,0,1,0,0,0,20.0,0,3,4,0,12,2,0,0,12,0,18,6,6,3,1,25,36,12,0,2,6,0,0,1,0,1,0,0,0,1,9,5,0,1,5,1,0,1,2,0,0,1,8,5,22,2,23,27,4,22,0,0,5,0,14,11,0,7,11,107,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10870686082107688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12101062528892845,0.0,0.0,0.0,0.2090506531481877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6039708426501682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296063976785547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840808989755809,0.0,0.07725477312315797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13950812996802567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0747061082503738,0.0,0.0,0.0,0.0,0.0,0.0,0.06641078553845038,0.1362421934259062,0.12003275362469044,0.0,0.3424525164765454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13128649619710675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09211281171373598,0.10338439855563296,0.0,0.0,0.0,0.0,0.0,0.09423994481809428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10464910617162436,0.0,0.0,0.0962152186593739,0.0,0.0,0.11364742313006627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12515032816338165,0.0,0.0,0.0,0.0,0.0,0.0,0.07926456593683429,0.0,0.0,0.0,0.0,0.09229067917401892,0.0,0.0,0.2830254520326005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948305782066116,0.0,0.0,0.0,0.0,0.0,0.0,0.08753743391364903 fitness,kilroy1812,2020/03/01,"Dwayne Johnson “Jumanji Workout” Question Hey all. I’ve been planning to start Dwayne Johnson’s Jumanji Workout. I’m hoping that someone here could potentially explain to me something on the Day 4 (shoulders) and 5 (arms) routines. I’m a bit confused on what is meant by run the rack and run the stack. I’ve googled it and I understand that it just means going higher/lower (depending on if you start heavy or light) in little increments, but based on the rep ranges in the rocks workout it doesn’t make sense to me. For example, for the arms it says to run the stack down and up and the rep ranges is 25, 20, 10, 20, 25? The way I’ve been thinking of doing this is basically just picking 3 weights. Thoughts? I’m sure someone here is more knowledgeable then I am because the rep ranges are what’s throwing me off in comparison to what I’ve been reading on various websites. [Workout Posted Here](https://www.buzzfeed.com/amphtml/christopherhudspeth/im-trying-dwayne-the-rock-johnsons-jumanji-workout-heres) TLDR: I’m not sure how to interpret Day 4/5 in the workout when it says run the rack/stack. The rep ranges provided throw me off so I am not really sure how to do it.",4.355336984996427,6.584997208144799,4.644053346034768,82.48415098833057,72.39366515837105,7.729554655870446,31.54108120981186,8.532816995589336,2.625139366515837,937,44,170,17,19,294,120,221,0.008,0.935,0.055999999999999994,0.8577,1,0,1,0,0,0,47.0,0,1,0,1,8,5,0,1,14,0,14,4,3,5,4,33,29,13,0,3,7,0,1,0,0,0,0,6,0,0,12,5,1,0,9,7,0,7,3,1,0,0,5,8,8,4,24,23,4,29,0,0,0,0,6,14,0,6,6,94,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10645441453277474,0.0,0.0,0.0,0.0,0.0,0.19065357414805092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13942992433012,0.0,0.0,0.2252471652032716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09924773327768556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17344957926794166,0.0,0.0,0.0,0.0,0.18863317945295066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17502774686484576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165686192314796,0.0,0.0,0.19022610108601906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16724976174612627,0.0,0.0,0.0,0.0,0.0,0.19562848305761935,0.0,0.17467986208836475,0.0,0.11187411786218793,0.0,0.0,0.0,0.0,0.0,0.0,0.2777497119212833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29593127737333635,0.13444071035600771,0.0,0.0,0.2472117119167948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4937674878064429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118975213041064,0.0,0.13863878094516294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18179869954020836,0.0,0.0,0.0,0.0,0.0,0.13861523259688388,0.0,0.21265546540573815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KoreanMonkeyBaby,2020/03/01,"A question on the JRE podcast clip of Working Out Smarter... So the Joe's guest states that the volume you work at ttump's exhausting your body in becoming stronger. How does this relate to muscle fatigue and hypertrophy? If I'm looking to gain muscle as quickly as possible, should I be going to failure in every set or maintaining high volume training sessions while preventing my body from becoming overly stressed during a workout? I'm relatively new to the fitness/weight lifting aspect and any tips in making a workout plan would be much appreciated!",10.06939393939394,9.669054121212124,9.414828282828283,62.82890909090909,58.29292929292929,11.556363636363635,45.05252525252525,10.793553405168565,5.289903434343435,454,25,66,9,5,145,77,99,0.11599999999999999,0.794,0.09,0.0,0,0,0,0,0,0,9.0,0,2,0,4,3,3,0,1,7,0,4,4,2,2,0,11,9,9,0,3,2,0,0,0,1,2,2,0,0,0,2,3,0,1,1,2,0,1,0,3,0,0,0,1,4,0,15,5,1,14,0,1,1,0,4,8,0,3,3,41,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13950744641985388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4531389547908373,0.0,0.0,0.0,0.0,0.0,0.4557456152305688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795261033436847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17284575497361782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11659014515343125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21674977053903832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17227237010761814,0.0,0.0,0.0,0.0,0.0,0.13693765880282274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15080713772647625,0.0,0.0,0.19813289237034487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312731673008072,0.0,0.0,0.0,0.0,0.0,0.0,0.2298123340713267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349959561364413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498145878047973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29869988556340976,0.0,0.0,0.14573101462214322,0.0,0.0,0.0 fitness,youknowthename,2020/03/01,"How do you get yourself back in the gym after years? As the title says. Context; I trained for around 28 months up until 2 years ago. The first 3 months were slow, next 6 months learning and really focusing, the rest was a consistent routine 5/6 days a week. The only thing I lacked in that time was solid sleep due to shift work and parenting. I stopped due to bursitis/cortisone injections, then back issues shortly after that lead to migraines/vertigo which left me bed ridden 5/7 days a week for a year. I was once at a point where I was making excuses to go to the gym, not making excuses to not. I haven’t been able to find my way back. I miss it greatly and know my mental health suffers because of it. I know fear of injury, confidence and motivation play a factor. So I was wondering if there is anyone that has been in a similar position and got back to the gym and what strategies you used?",4.811610169491527,5.745902209039548,5.62916666666667,80.97561440677968,69.28248587570621,9.289830508474578,29.43926553672317,9.516144504307137,2.5867367231638414,709,26,138,15,12,232,115,177,0.077,0.866,0.057999999999999996,-0.504,1,0,0,0,0,0,21.0,0,2,0,4,9,5,0,1,14,0,12,2,1,6,0,23,22,12,0,2,3,1,0,0,0,0,1,1,1,0,8,7,0,1,6,4,0,3,3,3,0,1,9,1,14,2,22,13,2,40,0,2,0,0,6,10,0,2,26,91,22,4,0.14021854281933854,0.0,0.0,0.0,0.0,0.0,0.12429527790659073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980440653827914,0.0,0.0,0.124824231166621,0.0,0.0,0.0,0.4312776170158331,0.0,0.0854759222412076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18085872025569866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577848437471303,0.0,0.0,0.0,0.0,0.1281572078637887,0.1192698208914536,0.0,0.0,0.0,0.0,0.07325840131617302,0.0,0.07968942922181743,0.0,0.11214557790028452,0.15459143847326212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14904575410229046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14635172878227445,0.0,0.0,0.0,0.0,0.15412088820363198,0.0,0.0,0.0,0.1523478570471305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871939322934752,0.0,0.0,0.0,0.0,0.0,0.1413073114086542,0.0,0.0,0.0,0.3357633093463972,0.0,0.0,0.0,0.0,0.0,0.14912401103305226,0.0,0.0,0.0,0.0,0.0,0.14932817186441336,0.0,0.1066425203036374,0.0,0.0,0.15569609805509402,0.0,0.0,0.0,0.0,0.0,0.0,0.13255184560262934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08982758903105886,0.0,0.0,0.0,0.0,0.0,0.0,0.11150741321015004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031980697403004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11722898036769415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931549693050468,0.0,0.0,0.0,0.08176255992560776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12110380061053735,0.0,0.0,0.0,0.1112989526540523,0.22494971439510653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520610283649932,0.10208076916726344,0.0,0.0,0.0,0.0,0.0,0.270888432990434 fitness,blaze_eternal,2020/03/01,"Simplest Health and Fitness Routine Being motivated to get healthy comes naturally to a lot of us, but I wonder if there are simple guidelines to share with less motivated people to help them get healthy without getting overwhelmed or discouraged. I'd say anyone who eats a healthy diet, avoids over eating, gets plenty of sleep, stays well hydrated and walks at a normal pace for at least an hour every day is likely to have very good overall health at least until their early senior years. Obviously this plan neglects dedicated strength training but it's not bad for lower body and for cardio. I believe any American adult who executes this simple plan will probably remain healthier and more for fit than at least 80% of their peers throughout life. Does anyone have thoughts, or better yet even simpler and more effective guidelines to help encourage ""regular"" people to understand their own potential?",10.692500000000004,10.61119183974359,9.261153846153846,63.39634615384618,56.884615384615394,11.902564102564106,41.93589743589743,11.20814326018867,5.0789897435897435,741,35,105,16,8,228,113,156,0.055,0.626,0.319,0.9949,1,1,0,0,0,0,13.0,1,0,4,7,4,12,0,2,4,0,6,9,2,3,1,26,14,11,0,2,7,0,0,1,0,1,4,1,0,1,5,7,3,3,6,0,0,2,2,5,1,0,1,1,7,7,23,11,8,17,0,3,0,0,13,7,0,5,8,68,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056110040972623,0.0,0.0,0.0,0.0,0.2171821938105267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296710741706212,0.0,0.0,0.0,0.17497270001112625,0.0,0.13735241282630084,0.0,0.17250603201699452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377932515275345,0.0,0.0,0.0,0.0,0.0,0.0,0.10015724430015127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359062367089328,0.0,0.0,0.0,0.0,0.31782639306432264,0.0,0.0,0.0,0.0,0.0,0.10257581572138144,0.0,0.13084902781300772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245565195767783,0.0,0.0,0.13026034226347852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301585233914761,0.0,0.0,0.2081919419383159,0.0,0.0,0.0,0.15294164812717645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969472630867444,0.07587294145591973,0.0,0.0,0.0,0.0,0.0,0.0,0.13203260501073488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15216344524866512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153343544431508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16744232797952302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350275629925027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15541462603935652,0.0,0.0,0.0,0.0,0.0,0.0,0.16553176772098768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12329281249838488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16167534669629646,0.1868097476615317,0.0,0.0,0.12814080106477302,0.0,0.0,0.0,0.0,0.13963557021678352,0.0,0.0,0.0,0.0,0.14970603760811324,0.16841890227855874,0.0,0.0,0.0,0.0,0.0,0.0,0.10000969789291714 fitness,TechnoWizard1212,2020/03/01,Need some help starting out. To preface I battled cancer and after the battle I discovered I could eat again and just kept eating. Long story short I'm now 285 pounds and that has to change. I was thinking about going to the gym but dont know where to start in terms of workouts. And the eating right part I've started to reduce my sugar intake but that's about it. Any suggestions and or someone able to help?,2.4775609756097587,4.760330597560976,3.229451219512196,90.16539634146343,78.39024390243901,5.0756097560975615,21.22560975609756,5.985473137389443,0.2219707317073172,327,9,63,2,8,103,61,82,0.076,0.857,0.067,0.0772,0,0,0,0,0,0,6.0,0,0,0,0,6,2,2,0,3,0,4,5,0,0,0,16,13,8,0,2,4,0,0,0,0,0,1,0,0,0,3,6,4,1,2,2,0,1,1,2,0,0,2,1,5,0,12,10,3,14,0,0,0,0,3,5,0,2,8,41,8,0,0.19876991976553354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13517036155154608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21027221916112973,0.0,0.0,0.0,0.0,0.1587016068772023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232956865604089,0.0,0.0,0.6101737526550314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296552605735125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664625746575033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923874962065164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17590512406789746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738537690163495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152484531187948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697484254193756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16841710798456658,0.0,0.0,0.0,0.4220711168196213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12736373860816522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cracklescousin1234,2020/03/01,"Resources for core Training Routines? I just got done with a YouTube yoga video that focused on targeting the core, and that whole affair served to highlight that which I already knew: my core strength, and particularly my abdominal strength, is pretty appalling. I know about the various core exercises that I should work on improving, e.g. crunches, planks, leg-raises, various static holds, etc. But that's just a mish-mash of one-off exercises that I have been told to ""just do"". Really, I'd like to find some kind of structured core-training routine with a progression plan that might one day have me doing advanced stuff like L-sits and hanging-knees-to-elbows and the like. I'd like something that's deliberately designed for balanced targeting of all dimensions of core strength. And I'd like to be able to run it in parallel with the general strength and conditioning work that I normally do. I couldn't find any dedicated core routines on the wiki or via the search tool, so I apologize if there's something that I missed there. Otherwise, does anyone know of any books or other resources that lay out a complete and systematic core-training routine? Any and all help and insight would me much appreciated!",8.869938837920492,9.056839678899085,8.112431192660551,69.25730122324161,60.46788990825689,11.30336391437309,40.64373088685015,10.864195022040775,4.585494189602446,982,49,163,22,12,307,125,218,0.032,0.753,0.215,0.9899,0,0,2,0,0,0,35.0,0,0,0,9,7,11,0,0,10,0,13,2,0,0,2,36,19,14,0,5,7,0,0,5,0,3,2,0,0,0,15,13,0,1,6,5,0,2,1,1,0,1,5,0,13,10,21,9,8,8,0,1,0,0,4,5,0,5,6,100,28,3,0.16115631178538706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17783999746072973,0.0,0.0,0.0,0.0,0.32877545489840804,0.0,0.0,0.0,0.0,0.11268424027122932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689693267798376,0.0,0.0,0.0,0.0,0.0,0.10393248897254144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410289744566128,0.16491885923281024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17973188738784066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29458789875817953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889142444402926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080196787604874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16781949932307158,0.17713458871118554,0.0,0.0,0.0,0.0,0.0,0.0,0.3936641680930186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709613794835211,0.0,0.0,0.0,0.0,0.1184684320451512,0.0,0.0,0.0,0.0,0.0,0.15789896882483326,0.0,0.0,0.0,0.0,0.21840737524781792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16395390582564262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324085997292508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481320043948497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844854206844806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15399176211295607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17992526688469987,0.0,0.0,0.0,0.2346474286843432,0.0,0.0,0.11448082009186815,0.0,0.0,0.0 fitness,xymiche,2020/03/01,"Gym closed, best routine for home training Hi guys, I live in Italy and my gym closed for an undetermined period of time due to the recent coronavirus outbreak. I was doing quite good training 4 times a week and gaining some muscle. Anyway I don’t want to lose my progress now. Can someone recommend me a good routine to do at home to, at least, don’t lose what I gained until now? I have one 8kg dumbbell and a 12Kg Kettlebell, i would buy some more not-expensive stuff if needed. Thank you!",4.338571428571427,5.583435463917528,4.898821796759941,84.6215463917526,70.64948453608247,8.017083946980852,28.290132547864513,8.418075326091056,1.9150070692194399,388,14,77,6,7,124,70,97,0.07,0.685,0.245,0.953,0,0,0,0,0,0,12.0,0,1,0,7,3,6,0,0,5,0,8,0,0,0,0,12,11,5,0,4,1,0,0,0,0,1,0,0,2,1,2,5,0,0,0,2,1,0,2,2,0,1,1,0,10,4,11,9,5,14,0,2,0,0,3,5,0,4,9,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162354981232736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456479066082494,0.0,0.0,0.0,0.2040207019682376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133674830986505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18194486094969547,0.0,0.0,0.4610317926674801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15278257063735598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13962399605813752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191582565008249,0.0,0.0,0.0,0.0,0.20344832712356506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17458447532664156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358765735012981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18970204688207204,0.0,0.0,0.0,0.0,0.0,0.0,0.24029741869803706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153291781501355,0.0,0.1652799146552742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146371152119773,0.0,0.0,0.0 fitness,Cozyuni123,2020/03/01,"Diet and Muscle How do I loose weight without GYM and build my Muscles without getting buff? ( My goal is to loose the Fat on my Thighs ) What Diet Should I consider taking without spending much?",3.2183333333333337,6.0644163888888905,3.653333333333337,84.90000000000002,79.55555555555556,4.711111111111111,28.44444444444445,5.985473137389443,1.4184111111111108,154,7,25,1,4,48,28,36,0.134,0.866,0.0,-0.6072,0,0,0,0,0,0,4.0,0,0,0,1,1,0,0,0,1,0,3,5,2,1,0,7,5,3,0,1,3,0,1,0,0,1,1,0,0,0,1,2,4,0,0,1,1,0,3,0,0,0,0,1,5,0,5,4,1,1,0,0,0,0,0,1,0,0,0,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559433313132975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194169333682294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22441959873285144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36346788085186,0.0,0.0,0.0,0.0,0.0,0.8631713793122645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anonymousICT,2020/03/01,Total beginner how do I even start? I'm 31M 280lbs 5'8 and I need to change something. Obviously diet is a start. I drink mostly water these days. I started running on an eliptical for 30 mins and the following day do some basic weight training. I need help settinf up a weekly routine. Maybe some non-banana involving recipes because i personally hate bananas. Trying to be brave by posting here. Thanks in advance.,1.9007592407592424,4.6323874675324666,3.4238961038961047,81.06463536463541,96.40259740259741,5.486113886113887,28.000999000999,7.010146845296331,2.2358579420579425,333,17,53,6,13,109,64,77,0.05,0.83,0.12,0.6486,0,0,2,0,0,0,10.0,0,0,0,1,3,3,1,0,4,0,4,4,0,1,2,10,13,3,0,2,0,0,1,0,0,0,0,0,0,1,1,2,4,0,0,1,0,3,0,1,0,0,0,1,6,2,7,12,4,15,0,0,0,0,3,3,0,3,8,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13840449813558642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401834589044925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928504279813049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22241762046561792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14996105246524166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241598892946351,0.0,0.0,0.0,0.0,0.15218344844877765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280971757342177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367019167572549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824689849544228,0.0,0.0,0.0,0.0,0.21744630731722506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17479029993712733,0.0,0.0,0.482110766442886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090324915057786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414862185036055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18212176897454174,0.27647959076614154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,canton1009,2020/03/01,"How to preserve other proportions while trimming fat? Firstly, is this even possible? I've been working about for an year or so and it's mostly cardio. I lost about 8 inches off my waist, and reached a healthy weight, which I am still maintaining. Still, I have some belly fat on me, while all of my other proportions being fine. I want to lose some weight off my belly, but still keep the other proportions of my body as is. Is there a way to do this? If so what are the steps? Thanks in advance.",2.614138321995462,4.701408418367354,3.346462585034016,90.46441043083902,77.06122448979592,6.396371882086169,23.133786848072557,7.3871296695380915,0.8850099773242635,387,12,79,5,9,122,68,98,0.036000000000000004,0.855,0.109,0.7105,0,0,0,0,0,0,15.0,0,0,0,5,10,4,0,0,5,0,9,7,4,1,1,12,13,11,0,2,3,0,2,0,0,0,3,0,0,0,8,2,5,1,0,0,0,2,0,2,0,1,2,2,9,2,13,10,4,15,0,2,0,0,0,5,0,5,7,64,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404556864538725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298014912557275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841341081224868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924135363801812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421809205578233,0.23630878347029136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440438101573065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5186332879743286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993017274569585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768296843140636,0.17182832361735628,0.0,0.527218133882901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15759687779004952,0.0,0.0,0.0,0.0,0.0,0.13940324449939648 fitness,tahral,2020/03/01,"Cutting back on protein? female new to lifting. I'm fairly new to fitness. My goals are strength gains and muscle gain. I have a chronic illness that affects joints which means squat progression is really really slow annoyingly. I can't squat during a flare. I'm a woman, 5'7 currently weigh 79 kg/ 21.6% BF Squat pb: 85kg ( 7 reps) Deadlift pb: 125kg ( 7 reps) Hip thrust pb: 145kg ( 7 reps) Not sure about my 1RM Only recently started benching. Started going to the gym last year for a few months but wasn't serious about lifting and didn't adjust my diet. I lost weight then was out of gym for months. I put on 10 kg during this period. I started back to the gym at the beginning of the year following a 5 day lifting programme with 2 upper body days/ 3 lower body days. I also do yoga weekly and a few Hiit sessions when I can remember. I did a mini cut for the first 6 weeks and lost 7kg. I'm now eating slightly above maintenance. I've been eating 179g of protein and between 1900-2250 calories but honestly I hate it and my doctor has concerns that it's too much for my kidneys. It has been helping my strength gains though. I'm dairy free so hate eating so much meat/fish. Has anyone had experience cutting back on protein and still making progress? How much can I cut my protein intake in and still make progress?",1.7474865609020576,4.2101989315589385,3.336250163891439,87.29615969581751,82.49809885931559,5.756863773436476,24.658319129408678,7.0983637204850245,1.2190496656614664,1041,41,199,14,29,343,156,263,0.114,0.752,0.133,0.722,2,0,0,0,0,0,35.0,0,0,0,12,15,15,7,0,12,0,17,13,4,4,1,21,34,17,0,0,3,0,1,0,1,0,3,0,0,1,7,10,6,0,3,4,1,3,4,10,0,1,9,1,17,6,21,25,5,40,0,2,0,0,3,8,0,0,29,105,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09450076524763704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08262743799656593,0.0,0.0,0.0,0.0,0.0,0.0,0.272597054346064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625211802944218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22863024858854344,0.0,0.0,0.0,0.0,0.0,0.0,0.12095233371279104,0.0,0.0,0.0,0.0,0.0,0.3627532274976262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11559325178195615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10051561705538822,0.0,0.0,0.0,0.0,0.0,0.0,0.0671589182506824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23333745974599016,0.0,0.0,0.0,0.0,0.07920707711839617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963245858785286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579937354172758,0.0,0.0,0.0,0.15775921748576635,0.0,0.0,0.12872212543371367,0.0,0.0,0.0,0.0,0.0,0.0,0.18864485009010168,0.0,0.260606354530139,0.0,0.0,0.22825927018034325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08987385620724092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11879381427960553,0.0,0.0,0.0,0.0,0.15140587069837197,0.0,0.11667893857660958,0.0,0.13386394093543055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250924690210997,0.0,0.1887419464641025,0.0,0.0,0.0,0.0,0.0,0.0,0.11137413169144042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610174314820013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18957821165368827,0.1438996191155917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219562831953992 fitness,2Reeds1Instrument,2020/03/01,"Should I hold off on increasing weights? Hey fitness. I've been following Nsuns 5 day variation for a few months now. I'm about to hit solid stopping points on my lifts, and I'm curious if it would be smart to just stay at these weights for a few weeks. I know that you have AMRAP sets, but I've just been shooting for 3 on those. Stats for those curious: 24, 166lb M (currently trying to cut down to about 145lbs) OHP- 135x3 (Plates!!!) Squat- 275x3 (2.5 Plates!!!) Bench- 225x3 (2 Plates!!!) Deadlift- 315x3 (3 Plates!!!) What are your thoughts? I'm on a heavy cut rn for summer season, it's why I'm thinking about stopping. Thanks in advance!",1.3505866666666648,3.8858935520000015,1.8200000000000005,96.85666666666668,85.47999999999998,5.253333333333334,21.133333333333333,6.742157984588678,0.3343333333333338,494,16,106,6,15,150,87,125,0.07,0.81,0.12,0.7334,1,0,0,1,0,0,40.0,0,2,0,1,6,4,2,0,3,0,7,2,0,0,0,13,17,3,0,3,4,0,2,0,0,2,0,0,0,0,7,1,2,3,3,0,0,3,0,2,0,0,3,2,5,2,20,10,3,24,0,0,0,0,3,10,0,1,9,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15913549048437414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356091821477963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19695616130260285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23326166341065674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630062281674125,0.0,0.412593681154465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22717732251404735,0.0,0.0,0.0,0.15810957639040726,0.0,0.1958945888260508,0.0,0.0,0.0,0.0,0.0,0.16752932010202445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19793064489218196,0.6009581831759894,0.0,0.0,0.22265650873391032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17528649257294274,0.0,0.0,0.0 fitness,Kush_soni,2020/03/01,"Close-Grip Dumbbell Press Instead of Close-Grip Bench Press? Close-grip bench press causes strain on my wrists, can I replace it with close-grip dumbbell press for targeting triceps?",8.958387096774192,10.5515585483871,5.300161290322581,84.6702419354839,60.29032258064517,7.490322580645162,34.854838709677416,7.1686216300943375,2.3195032258064514,149,6,24,1,2,39,20,31,0.183,0.8170000000000001,0.0,-0.4871,0,0,0,0,0,0,7.0,0,0,0,0,1,1,0,1,0,0,1,2,2,1,0,2,1,0,0,0,0,0,4,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,1,0,0,0,4,2,0,4,1,0,1,0,0,0,0,0,1,0,0,0,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CalorieMuncher,2020/03/01,"M/18 43kg to 59kg 164cm to 168cm https://imgur.com/a/IbelNHD Long story short this is not my final form, I still have a long way to go, but I’m just posting this here because I think it’s about time. I was on a stupid diet that nearly turned me to a corpse. So I started going gym and eating properly bulking up. I feel a lot healthier now, but I feel bad if I eat too many calories of a bad thing, can crash but it is needed sometimes for the gains to just put calories in. Somehow I ate 3k+ calories most of the time some days 4K but a lot of days 2k calories and still stay lean, it is really difficult for me to put on fat, I know I need to gain a couple % probably to be at a healthy % so that’s probably my next goal just increase calories. When I started going to the gym I was barely lifting the bar for sets on bench press, now I can one rep max 65kg bench and I am currently doing 55kg for sets of 5x5 and 47.5kg for sets for 13x3. I am still trying to learn proper form on most things. My squat I go light I just do 60kg 5x5 Deadlift the most I’ve done is 80kg but I don’t train deadlift and haven’t tried heavier. I don’t like to train heavy on compounds only bench. I just try make sure my form is good and do relatively light. I go to the gym roughly 6x a week, sometimes could be 5 sometimes 7. I only use weights when training abs on weighted crunches , but I train abs every day, sit ups, leg raises, weighted crunches, I do not train obliques. My days are Back and bicep and abs Chest and tricep and abs Legs and abs Back and bicep and abs Chest and tricep and abs Legs and abs",3.137940838964681,3.619335302052789,4.310648986357265,90.56423434910114,72.81231671554252,6.98615325768201,25.676526839219683,6.7026698264267655,0.7889364018870331,1242,37,285,9,23,408,167,341,0.081,0.845,0.07400000000000001,-0.6297,1,0,0,0,0,0,36.0,0,0,0,3,20,7,1,0,15,0,24,18,10,2,1,48,42,27,0,4,14,0,7,1,0,0,1,0,0,0,9,16,9,0,5,4,0,8,5,4,0,1,4,9,31,3,34,35,10,50,0,0,0,0,0,12,0,8,24,167,40,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15538579493808224,0.16872700026070214,0.06159255014167893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08067156860751347,0.1117979378177224,0.0,0.2606476655372936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10339816761595648,0.0,0.0,0.0,0.206776624040536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08512987222141792,0.0,0.0,0.0,0.0,0.0,0.10217689693743613,0.0,0.0,0.11068348980832224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871144900464322,0.08474687567610441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05552849437397413,0.0,0.0,0.0,0.0,0.0,0.0,0.04936264272773965,0.0,0.0,0.1788330006719679,0.0,0.0,0.0,0.17179980595174807,0.0,0.0,0.06744444142098692,0.10243787615591177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14983855272069665,0.0,0.0,0.10745632086849287,0.0,0.0,0.0,0.0,0.0,0.0,0.06846676753492288,0.15368970832514064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09676761064108433,0.0,0.21787466400933425,0.0,0.0,0.20314457883462375,0.0,0.0,0.0,0.0,0.0647282899842679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997910163751009,0.0,0.14303211218316952,0.10769432887809546,0.2420700740315803,0.0,0.0,0.0,0.0,0.0,0.0,0.09522823731493674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425189146661365,0.06474183078176493,0.0,0.0,0.11783352410562713,0.0,0.0,0.0,0.0,0.2057969252839156,0.1099016205349402,0.0,0.0,0.0,0.08726541598935109,0.0,0.0,0.0,0.08020020307843144,0.08104754064038283,0.3691155263046168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Marshmelllloo,2020/03/01,"What are some vegetarian foods(including seeds, nuts etc.) that are really high in protein? What are some protein rich foods? What are some vegetarian items that can be used to make protein rich shake at home?",5.050000000000002,8.351025111111113,4.964444444444447,75.50000000000003,75.66666666666667,8.044444444444443,25.66666666666667,8.841846274778883,2.3073,168,6,29,4,4,52,24,36,0.091,0.732,0.177,0.6946,0,0,0,0,0,0,7.0,0,0,0,0,0,3,0,1,0,0,6,1,0,2,0,5,8,0,0,0,0,0,0,0,0,0,0,0,1,0,5,0,1,0,0,0,2,1,0,1,0,0,0,0,0,2,3,7,5,4,0,0,0,0,0,3,0,3,0,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398043703201164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.476849453708705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166523113132011,0.3955650941499306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26323161452084903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526306381778499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34059169086041874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bensbutton6,2020/03/01,"Quick question What to do I can only workout with weights for 30 mins a day, due to my school gym not opening until 8:00 and it being closed after school. Recently I’ve tried to do some body weight exercises when I get home but I don’t feel like I’m going to make progress. Also the gyms around me don’t allow my age group to use weights or weight machines What do you guys think I should do? My goal is to gain lean muscle",3.715318352059924,4.336571337078651,4.248932584269664,91.01961610486893,71.58426966292134,6.832209737827719,24.94569288389513,6.42735559955562,0.5959198501872662,335,9,75,2,6,106,67,89,0.0,0.845,0.155,0.9313,0,0,0,0,0,0,5.0,0,1,0,3,4,1,0,0,2,0,10,6,1,3,0,16,17,6,0,1,3,0,5,1,0,1,1,0,1,1,3,5,4,0,3,4,0,1,3,0,0,0,0,5,9,1,11,15,1,13,0,0,0,0,4,3,0,3,10,43,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12746233599956105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188890069672402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770438726184052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279192092215984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08059124173173797,0.11386664929992832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08327352736245666,0.0,0.09058373845972194,0.0,0.0,0.0,0.0,0.15781894367625138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598789213628331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07786880971780873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10639256906282768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212215755866593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785507714819296,0.0,0.0,0.0,0.0,0.0,0.15737618667903674,0.0,0.0,0.0,0.0,0.0,0.0,0.322617849694167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021292423449362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10821382817657156,0.0,0.0,0.0,0.0,0.13765985160274993,0.0,0.0,0.0,0.0,0.0,0.7763654211203984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Peachestho,2020/03/01,These Simple Yoga moves help Clean Your Intestine । Yoga postures that can Naturally Relief Constipation [Clean Intestine](https://www.youtube.com/watch?v=sQ5ElHRGVlc),22.953000000000007,25.642744300000004,14.040000000000004,30.025000000000034,31.0,16.0,55.0,14.554592549557764,9.08,146,7,11,4,1,37,18,20,0.0,0.622,0.37799999999999995,0.8176,0,0,0,0,0,0,12.0,0,1,0,0,0,1,0,0,0,0,1,1,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,2,0,0,0,0,2,0,1,0,0,0,0,0,0,1,1,0,1,0,1,0,0,0,0,2,0,0,0,0,4,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334299168991383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8458442668464321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,indianspaceprogram,2020/03/01,"Best protein powder? A question for the lads and lasses in the UK. I’m basically at a crossroads of which of the many protein powders to buy, I’m wanting to pull the trigger on buying the Impact Whey Protein Elite from Myprotein however the cost is quite steep at £45.34. What are the best protein powders that have worked well in muscle recovery and is cost effective in your experience?",6.129452054794522,7.464083863013703,6.430027397260279,74.96668493150689,66.53424657534246,8.579726027397259,36.51780821917808,8.841846274778883,3.4048871232876716,314,16,52,5,5,101,51,73,0.0,0.821,0.179,0.932,1,0,0,0,0,0,6.0,0,1,0,6,1,3,0,0,9,0,4,0,0,2,0,6,7,2,0,1,0,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,4,1,0,0,1,0,0,0,1,3,12,7,2,7,0,0,0,0,2,6,0,1,0,34,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6488859140838565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30241650817084265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134383732403072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463284715717622,0.32882830717621203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234979721672587,0.0,0.0,0.0,0.277970778320747,0.0,0.0,0.0,0.0,0.0,0.0,0.225071198297235,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Naddlei,2020/03/01,"I feel tension on the Front of my shoulders when doing rear dealts exercises. What am I doing wrong? I've noticed this, especially when I try to do one arm rear delt dumbbell rows. I believe there's something wrong with my form. Any advice?",2.72673913043478,5.397351239130436,3.6458260869565247,85.31004347826091,80.08695652173913,5.419130434782609,26.591304347826085,6.742157984588678,1.2721530434782613,191,8,35,2,5,61,37,46,0.228,0.772,0.0,-0.8645,0,0,1,0,0,0,6.0,0,0,0,0,3,3,0,1,1,0,4,3,2,0,0,2,5,2,0,0,0,0,1,0,0,0,1,0,0,0,2,1,0,0,1,1,0,1,0,3,0,1,0,1,6,0,4,5,1,4,0,0,0,0,0,1,0,0,2,22,8,0,0.0,0.0,0.0,0.0,0.0,0.3010948052397641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20953460663760065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471497708267754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15579654475779312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35080074848924825,0.0,0.0,0.2087925183166888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23720859249273896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091956912767596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6737695493924578,0.0,0.0 fitness,heyitspbaby,2020/03/01,Consistency without results Hello! I’ve been working out for about 2.5 years now. After my initial weight loss (only 20 lbs but that’s all I needed to reach my healthy goal weight) I started toning and weight lifting. So far I haven’t seen many changes in my arms at all. I have tried upping the weight and upping my reps. I will get stronger but but my arms seem to look the same. Any one else battled this with a part of their body or have overcome this obstacle??,1.2433333333333323,3.8593895652173984,1.7652173913043503,96.06202898550728,88.13043478260867,3.936231884057971,21.797101449275363,5.46131890053228,-0.005524637681159295,368,13,75,2,12,112,69,92,0.095,0.8190000000000001,0.086,-0.2058,0,0,0,0,0,0,11.0,0,0,1,3,3,2,1,0,3,0,5,7,3,1,2,15,11,7,0,1,5,0,4,0,0,1,0,0,0,0,3,4,4,0,1,0,0,0,2,2,0,1,2,6,11,0,13,8,4,10,0,1,2,0,2,6,0,2,4,48,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386242465691075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18598398188988374,0.0,0.0,0.0,0.0,0.0,0.0,0.1771254026167966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13987154249127653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747855531982879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140604320882004,0.0,0.0,0.0,0.0,0.0,0.0,0.16975412657477795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415189380545726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11345916919050116,0.1273428500243315,0.0,0.0,0.0,0.18131719479354333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15242771774248629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851227391148116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11367825591572722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8155692161840875,0.0,0.0,0.0,0.0,0.0,0.1614026168347008,0.0,0.12189561950920852,0.0,0.0,0.0,0.0,0.0,0.10782348665869633 fitness,Proteinejunkie,2020/03/01,Snapchat group Hi anyone wants to join a snapchat group to motivate each other with gym/healthy food/ progress snaps?!,6.413499999999999,9.75774535,2.4700000000000024,95.165,70.5,6.0,35.0,7.1686216300943375,2.2275,97,5,17,1,2,24,17,20,0.0,0.655,0.345,0.784,0,0,0,0,0,0,4.0,0,0,0,2,0,0,0,0,1,0,0,1,0,1,0,4,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,2,1,0,1,0,0,0,0,0,0,0,0,0,0,0,3,1,1,0,0,0,0,0,3,0,0,0,0,6,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.461156225771695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7975019963765863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3890057855705554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vsokoltsov,2020/03/01,"Keeping the diet routine problem Hi everyone! I have been doing in the gym for a while (with personal trainer), and now it is my second attempt to go on diet and lose weight. The first attempt was quite successful ( I lost about 20kg), but unfortunately the weight came back really fast. Now we have developed a completely different ration, and it shows its efficiency, but it is a real challenge for me to focus on that list of dishes and products and do not eat other food (including junk food). How you have stuck to your current diet? Are there any advices you can share? (Sorry for bad English :-( )",5.493175675675676,7.016417450450453,6.405033783783788,73.85457770270273,68.18918918918922,9.153603603603603,31.893018018018022,9.516144504307137,3.1977828828828816,471,20,79,10,8,156,83,111,0.158,0.7609999999999999,0.081,-0.8656,2,0,0,0,0,0,21.0,1,3,0,8,6,7,0,0,7,0,11,9,0,1,0,15,16,9,0,1,3,0,2,0,0,0,0,0,0,1,6,8,9,1,0,2,0,2,1,4,0,2,5,2,8,3,12,11,0,12,0,2,0,0,7,3,0,0,7,60,14,2,0.0,0.0,0.0,0.0,0.0,0.1784297031640634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417084922861478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040427026488292,0.15245918299691766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088400155832006,0.0,0.0,0.0,0.0,0.1914473646427432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19077289285969856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18684025150314565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447733026498358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15531519843537855,0.44158915412048455,0.0,0.0,0.0,0.0,0.0,0.1037729361902271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16229880976022815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20427707890316407,0.19932399255599428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15943489529114796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17471873781100986,0.0,0.0,0.0,0.194212239448695,0.0,0.20783306467819893,0.11697502109966075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044001331103686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.444702993474096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,erdhfgjvbkn,2020/03/01,"Ultra marathon training and going to the gym // will my new training program help me lose body fat? Hi all, M / 62k / 18% body fat I'm a runner mainly, running my first marathon in about a month. Been following Hal Higdon Novice 1. I'm going on to run a 50 miler and will be following runners worlds program. My lifts are ok for me build and considering the fact that I only go to the gym twice a week as I run around 40-50 miles per week. Bench: 50kg Leg Press: 100 kg Lat pull down: 60 kg (I haven't been doing deadlifts or squats but think i'm going to change that) &#x200B; Because of my relatively high fat % my muscles don't show without tensing so I've been told that I should do some HIIT cardio has well. As you. can imagine this is VERY inconvenient to fit into to an already high intensity running routine which will only get harder as I go onto do the ultra program. &#x200B; However, the new program does have some interval sessions. I've gone about explaining this in a very long winded way but the TDLR is Will I lose body fat % while doing interval training? or will i need to do more specific sessions? I have been told that a calorie deficit would be good but I find this hard to balance with doing a lot of running because of low energy i.e I'm not calorie counting atm but I eat 4 meals a day, roughly about 2000 - 2500 calories per day.",3.0353429951690813,4.893320911111111,4.19714975845411,85.87978260869569,75.07407407407408,6.4734299516908225,28.03542673107891,7.255503002510835,1.542301127214171,1066,44,208,12,23,348,153,270,0.076,0.8590000000000001,0.065,-0.4793,1,0,0,0,0,0,39.0,0,1,0,3,6,6,0,0,15,1,28,11,8,0,2,26,46,14,0,3,8,0,3,0,0,7,5,0,0,0,8,6,6,0,4,7,1,16,4,3,1,2,7,3,18,3,27,30,6,40,0,3,0,0,6,13,0,5,10,117,26,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494346144537652,0.0,0.0,0.24535231126304016,0.2751546177126936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10079172079163624,0.0,0.0,0.0,0.0,0.0,0.1380383473372788,0.0,0.0,0.0,0.0,0.0,0.0,0.37729286411836255,0.0,0.0,0.0,0.0,0.0,0.0,0.11977402530822336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14603784429012065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09908146920993824,0.0,0.0,0.0,0.0,0.1158545286113371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034829967844964,0.09630670562763677,0.0,0.0,0.0,0.0,0.0591539019474918,0.0,0.32173379419612674,0.09496537027138917,0.0,0.0,0.0,0.0,0.0,0.0,0.101424810122794,0.0,0.0,0.0,0.0,0.0,0.0758904226341611,0.23925084225564103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10019804264209356,0.0,0.25333325653362804,0.0,0.09625742574342963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09037284243992606,0.0,0.0,0.08395279192612304,0.0,0.2187013220833539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222109890847706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07254818402670045,0.0,0.0,0.0,0.0,0.0,0.21637723872228815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18684026785949,0.0,0.08987047511099405,0.18163996359973453,0.0,0.10180031311349708,0.0,0.0,0.0,0.0,0.10914211529216147,0.0,0.0,0.0,0.0,0.0804297690936591,0.0,0.2751546177126936,0.0 fitness,acesandbraces,2020/03/01,"How to fix form - rounding my back on heavy deadlifts I've tried for a year or so to use a straight bar, but could never get the form right - I think mostly to my body type (long legs/low flexibility). So I use a hex bar to deadlift . My lower body is certainly stronger relative to my upper body. That being said, I can maintain proper form at 75% of my 1RM. Above that, I slightly round my upper back. I rarely go for a 1RM, but when I do go that heavy, I can feel my lower back start to round. It's hard to attempt to go up in weight when I feel my form can't keep up. Any suggestions? I've talked to the trainers at my gym, but wondering if anyone else has gone through a similar issue.",2.3854545454545466,3.4985102222222264,3.8557323232323237,90.7352272727273,75.25,6.903030303030302,24.202020202020197,7.348242739294969,0.8134527777777785,528,16,121,6,11,175,86,144,0.053,0.887,0.06,0.222,2,0,0,0,0,0,21.0,0,0,0,1,8,1,0,0,7,0,8,6,3,3,2,17,22,10,0,2,5,0,7,0,0,0,0,1,0,0,4,0,3,1,4,3,0,4,2,0,0,0,2,8,17,1,19,18,5,23,0,0,3,0,3,10,0,4,9,74,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11070308815752733,0.0,0.0,0.0,0.0,0.11382686753697463,0.16679805346194454,0.0,0.0,0.0,0.0,0.0,0.3755274222263613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5424704736022186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997492775195746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13599053195817676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646234854063018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08505129107029223,0.0,0.27755269231382845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14582826767978985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16991093526025,0.0,0.14469563151387274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440644253187358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555403056592526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902215462105233,0.15485099635733499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152239182162492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308447971224887,0.0,0.0,0.0,0.0,0.0,0.1043095470143818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11052402953961596,0.0,0.0,0.0,0.0,0.2811973619514828,0.0,0.0,0.0,0.0,0.0,0.1982349118022068,0.0,0.0,0.0,0.0,0.0,0.0,0.17653929858641104,0.0,0.0,0.0,0.0,0.0,0.0,0.1048317123493221 fitness,anotherlostsoulA2,2020/03/01,"I feel leg raises, flutter kicks and leg circles in my quads, not my abs At first I felt them in my lower back instead of my abs, but now I feel it in my abs. But it has got to the point where my quads fatigue before my abs. Do I just keep practicing?",1.8015454545454543,2.4665127454545437,3.503409090909092,94.43511363636364,76.0909090909091,6.227272727272728,22.84090909090909,5.985473137389443,0.160545454545455,191,5,47,1,4,64,36,55,0.077,0.9229999999999999,0.0,-0.4767,1,0,0,0,0,0,6.0,0,0,1,1,5,1,0,0,1,0,2,3,2,0,0,9,7,3,0,0,4,0,3,0,0,0,1,0,0,0,2,1,0,1,3,0,0,0,1,1,0,1,2,3,12,0,6,5,0,9,0,1,0,0,1,6,0,0,3,33,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061881460077952,0.0,0.0,0.0,0.3388354687846129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026797256540683,0.0,0.3823306069449951,0.0,0.0,0.33870531548680194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184737183242253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35393490216504675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764239297722757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beautifulpapaya96,2020/03/01,"Swimming pool routine Hi I'm 24 and I want to change my lifestyle and lose some weight by going to the swimming pool to exercise, the thing is that I'm not sure how as everytime I go I just do a couples of labs and then just play with the water (pretty sure that doesn't count lol). So I'm wonder is there a exercise routine I can do when I go to the pool? Like ""do 10 repetitions of this or that"". Thank you",-0.06329545454545382,2.017831988636363,2.189727272727275,95.03709090909094,87.06818181818181,5.3381818181818215,20.163636363636364,6.742157984588678,0.1999963636363633,317,10,74,4,10,107,56,88,0.078,0.82,0.102,0.2677,0,0,0,0,0,0,8.0,0,1,0,1,6,6,0,0,6,1,7,4,0,1,2,14,16,9,0,1,4,0,1,1,0,0,2,0,0,0,5,4,2,0,1,8,0,5,2,1,0,0,0,1,7,5,9,16,1,8,0,1,0,0,2,0,0,3,4,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676256415672415,0.0,0.0,0.0,0.0,0.0,0.2799241953656266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4313333188762234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359618000478895,0.0,0.0,0.0,0.0,0.28302662090407305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25737771048705355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4768726190626558,0.0,0.0,0.0,0.0,0.23291551759140144,0.0,0.0,0.1680726560286694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921769650105082,0.0,0.0,0.30806879123370395,0.0,0.0,0.0,0.0,0.0,0.0,0.2743525236111117,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UMadBrah212,2020/03/01,"Why did Arnold work chest/back together and then shoulders/arms? I searched and couldn’t find anything. Does anyone know why?",3.15727272727273,6.0808179090909125,1.036818181818184,97.42522727272728,97.1818181818182,4.0181818181818185,23.681818181818183,5.985473137389443,0.6068727272727279,102,4,18,1,4,27,20,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,0,5,3,3,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,0,1,0,0,0,1,0,1,0,0,1,0,1,0,0,0,0,0,0,0,0,1,6,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25621895808943274,0.0,0.30154370708969724,0.0,0.0,0.0,0.0,0.28176489124472104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32066859401740505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349137568123954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20138237455361346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6612988254701437,0.0,0.0,0.0,0.0,0.2667680926416872,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GoBackToGoForward,2020/03/01,"Advice for getting back into the gym/fitness Hi all, I'm just looking for some advice on getting back into the gym and becoming more fit. I'm a 32 year old male, 5""11 and roughly 78kg. I haven't been to the gym in perhaps almost 3 years now. I spent most of my twenties going three times a week mainly lifting to get bigger, be in really good shape and look good. I stopped around three years ago after an illness and got a bit sick of having the pressure of being in good shape. We're always been bombarded with the fact that we aren't good enough as we are so no wonder we feel pressured to go to extremes to look good. There's a good gym down the road but I am in two minds on whether to join it or not. I play badminton in the week which helps my fitness but if I rejoin the gym, I think I might get caught in the rut of going to get in great shape feeding my ego. I'm a bit older now and would rather go for myself and to keep myself healthy. I just think that I'll get back in the gym, see all the big and in shape guys and end up on that wagon again. I'll be back on 5x5 before I know it, eating 3000cals a day in evenly spaced divided meals. This is a bit of an extreme example but if you look at guys like jay cutler, Ronnie coleman etc.. They will never be able to give it up because it's part of their identity. After all, who is jay cutler if he's not crazily big and in incredible shape. Looks like I rambled a bit there but has anyone got any thoughts on this?",4.068157894736842,3.9246433853503215,5.060358699296014,88.21747737177341,70.56050955414013,7.502246061012403,26.398927254441837,6.5966054737557815,0.9132318471337576,1149,31,258,7,19,378,167,314,0.040999999999999995,0.826,0.133,0.9829,0,0,0,0,0,0,26.0,3,1,2,0,15,12,0,2,21,0,17,5,0,0,5,49,48,20,0,5,14,0,2,2,0,3,2,0,0,3,11,16,3,2,6,6,1,5,6,2,0,3,7,8,22,10,45,34,14,62,0,0,6,0,14,35,0,9,24,165,33,0,0.08686960746094619,0.0,0.0,0.0,0.0,0.16977595003956386,0.07700466560194201,0.0,0.08698736358333811,0.0,0.0,0.0,0.0722824723866685,0.0,0.0,0.05907431195921356,0.0,0.0,0.0,0.0,0.060741249355672114,0.0,0.0,0.07733236806653845,0.0,0.0,0.0,0.2671894639864325,0.0,0.052954906413647265,0.0959406564421794,0.07391963770034995,0.0,0.0,0.0,0.3793564492651104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05602371026899155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08888929545382541,0.0,0.0,0.07694068794486289,0.08975952621696738,0.09688257526263666,0.057376556441174585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04392388367191028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723147069251123,0.08333324312093993,0.19747999932378102,0.4371726314257893,0.13895512155236975,0.09577404890234788,0.0,0.1720291380131322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05822686674833616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0772136985286505,0.0,0.0,0.04774126442403518,0.0,0.0,0.0,0.0,0.0,0.0,0.08488020450411261,0.0,0.0,0.0,0.36474295798744616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09215492562582954,0.0877135397941417,0.0,0.0,0.0,0.0,0.0,0.06699919661530943,0.0,0.0,0.0,0.0,0.0,0.0,0.0911550399894076,0.0,0.0,0.0,0.0,0.0,0.0,0.0940713194987559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055650894962909786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06922383010038158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0726268816008838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132507363992368,0.0,0.06896476489467654,0.05065436669735561,0.0,0.0,0.0,0.0,0.0,0.0,0.08485898384169296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13936311842245006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09420638368203713,0.0,0.0,0.0,0.06170967672945684,0.0,0.0,0.16782353721867632 fitness,JackFlannigan,2020/03/01,"Really insightful interview with founder of Athlean X Jeff Cavaliere I’ve been watching Jeff since his early days of YouTube, haven’t seen an interview with him like this before: https://youtu.be/1yvMVoQdDG0",12.475,14.689171500000004,9.087500000000002,58.4075,52.75,13.9,44.125,13.023866798666859,6.8280125,176,9,22,6,2,50,28,32,0.0,0.9179999999999999,0.08199999999999999,0.3612,0,0,0,0,0,0,7.0,0,0,0,1,0,1,0,0,1,0,2,0,0,1,0,4,3,0,0,0,0,0,0,1,0,0,0,0,0,0,1,2,0,0,1,0,0,0,1,0,0,0,2,2,2,1,4,1,0,2,0,0,2,0,4,0,0,0,3,10,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5410643878163892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100728229049635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106458399723068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073439528559595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5259844810745012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UlifeMuhIS,2020/03/01,Gym is closed for 10 days. Any workouts to do to build muscle? I have no dumbbells. The gym i go to is closed for 10 days. I hate this news.,-2.376774193548385,-0.65732158064516,-0.23006451612902976,107.75490322580644,103.51612903225808,2.4800000000000004,12.651612903225805,3.1291,-1.9551341935483872,105,2,28,0,5,34,21,31,0.221,0.779,0.0,-0.7269,0,0,0,0,0,0,5.0,0,0,0,0,0,1,1,0,1,0,4,0,0,0,0,3,6,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,3,0,1,1,1,0,0,0,0,3,0,5,6,0,5,0,0,0,0,0,2,0,0,2,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675131836748375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6970695532247336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071407048874991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5335660082815111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wankboi,2020/03/01,"Post-injury uncertainty I injured my ankle last October whilst playing soccer and I fractured my medial and lateral malleolus bones. After spending 6 weeks in a cast, I started attending physical therapy and now I'm at a point where I can do everyday activities just fine but more strenuous exercise is still cumbersome. Do you suggest I start lifting weights slowly to build up my muscle mass again or to ease into running activities and start lifting in a few months?",6.2894148020654015,8.907049301204822,7.516213425129088,62.293975903614474,68.03614457831326,11.489845094664373,39.56798623063683,11.20814326018867,5.8773938037865765,384,23,53,14,7,130,65,83,0.046,0.875,0.079,0.3612,0,0,0,0,0,0,5.0,0,1,0,0,5,2,0,0,3,0,4,4,1,0,0,8,8,6,0,0,3,0,1,0,0,0,2,0,0,0,0,5,1,0,0,3,1,2,0,0,0,0,0,1,9,2,8,8,2,23,0,0,0,0,2,8,0,1,13,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383760802499302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334212990052309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764485260137779,0.0,0.2800748595720107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6209675706870444,0.0,0.23354144202390936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344284501552615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345762018213421,0.356110818867054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Themagnificentcombi,2020/03/01,"cardio that isn't running? Ok, i have a problem. I recently picked back running as cardio after a winter hiatus but, for some reason, my knee hurts when i run. I went to the doctor, he said rest it off and so i did for a week but 300 yards in i was still screaming at every landing. I probably need something gentler on my knee until it properly heals, but i dont want to give up cardio in my routine and the situation is not permanent enough for me to spend too much money on it. Any ideas on how i could effectively replace running for a couple without fucking up my knee?",4.0915517241379336,4.968460741379314,5.73051724137931,79.80370689655173,70.89655172413794,7.868965517241381,30.017241379310345,8.07648339933343,2.1385379310344828,450,18,86,6,8,154,80,116,0.11,0.828,0.061,-0.5554,0,0,1,0,0,0,11.0,0,0,0,1,6,6,1,0,6,1,7,9,3,4,0,17,13,10,0,4,5,0,0,0,0,0,5,2,1,0,4,2,0,0,3,1,2,5,4,4,0,0,4,2,14,2,20,8,4,23,0,1,0,1,3,10,1,1,8,67,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427672854100433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614319033027605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16762104757284255,0.2322960589084764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214883819860122,0.0,0.0,0.24604964385809666,0.0,0.0,0.0,0.0,0.0,0.0,0.21692548711419035,0.0,0.0,0.0,0.1768846026897175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408735191368695,0.0,0.20139482814469226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22474650724787848,0.236998177235946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15433101405118596,0.15566881620981984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22635223320440265,0.20088547402636814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158546254247478,0.2072917094605421,0.0,0.0,0.0,0.19970225547383705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359828210587029,0.0,0.0,0.0,0.16162307205271162,0.0,0.0,0.0,0.0,0.1676593959747298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382882005365825,0.0,0.16840225001002665,0.0,0.0,0.19461769143283825,0.0,0.0,0.0,0.20237592456862386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,External_Time,2020/03/01,"A tall guy with some question I've been working out a lot for these past two weeks and just today i went and googled when i should start seeing progress (not that i'm frustrated about not seeing it yet, i mean i've only really been working out enough for these last two weeks), but i read something about tall people never getting the calories they need and that they just need to bulk (6'3 btw). But idk i don't feel like bulking, i wanna be lean and just pretty muscular (nothing extreme just a big lean boy). The supplements i take are whey protein and creatine, nothing else don't feel like anything else is worth it for me. But i've been wondering if i need to overkill it on calories. I got some bodyfat, does working out 5 days a week mean i have to eat way more, or do you think that just eating slightly more and taking protein shakes should be enough?",4.5210392156862715,5.66467347647059,4.442058823529415,88.44759803921568,70.11764705882352,7.0784313725490176,28.87254901960784,7.1686216300943375,1.4487254901960782,681,25,137,6,12,209,100,170,0.057,0.8809999999999999,0.062,0.1828,0,0,1,0,0,0,17.0,0,1,2,4,9,4,1,1,6,0,13,3,1,0,1,39,31,12,0,7,12,0,2,2,0,2,0,0,0,2,8,10,2,0,7,1,1,2,5,2,0,2,5,4,14,2,14,22,7,21,0,0,2,0,6,7,0,7,13,85,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262513913055132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08042719029648376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10913396068996874,0.0,0.0,0.0,0.0,0.25521752295446004,0.20835725824501367,0.0,0.0,0.2577161155986467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12611355205428573,0.17818471703828315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06515546914345012,0.0,0.0,0.0,0.09974143045957032,0.0,0.0,0.12348182718612452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10165473527465628,0.0,0.0,0.0,0.0,0.0,0.12185334258083234,0.0,0.0,0.0,0.0,0.0,0.0,0.10602339873405256,0.0,0.0,0.0,0.0,0.0,0.27169000449078584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774111274369247,0.09618351069606904,0.0,0.0,0.0,0.0,0.2393238995625001,0.0,0.0,0.0,0.0,0.0948470525726506,0.0,0.0,0.0,0.0,0.11904915093766902,0.08645773564950016,0.0,0.0,0.0,0.0,0.0,0.0,0.1268742056891808,0.0,0.0,0.0,0.0,0.1397029722446343,0.0,0.12474306166265035,0.0,0.07989197962543551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987543534622476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09600732231759104,0.0,0.0,0.0882698940069182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18753176705000796,0.0,0.0,0.0,0.0,0.0,0.0,0.07990869258228958,0.0,0.0,0.0,0.0,0.11820984736933304,0.0,0.0,0.0,0.0,0.24364575673523786,0.0,0.0,0.0,0.0,0.0,0.0,0.09898844835627717,0.3001028669430416,0.0,0.0,0.11560678307119518,0.0,0.0,0.0,0.0,0.1352419308032229,0.27236959663828786,0.0,0.0,0.0,0.0,0.0,0.0 fitness,emanresu_lanigironu,2020/03/01,"Improving strength and cardio, or simple prioritise strength? So i'm pretty new to the fitness community. I've started going to the gym about 1 month ago, going 5-6 times a week, primarily only lifting weights without cardio (I just wanted to focus on my strength and putting muscle on). I'm 18, 5'11 and 150 pounds and am pretty skinny/weaker than most. For example, I can only curl 12.5kg, squat 55kg and bench 40kg. The thing is though, although I want to continue lifting weights and getting stronger quickly, or as quick as I can, I also want to maintain, or even improve my cardio whilst increasing my strength as well. To do so, if I lifted weights 4-5 times a week and then did cardio 2-3 times, would I see myself getting stronger whilst improving my cardio? I do play football, but because of university and work, recently I have been struggling to go to practice which would usually make up most of my cardio. &#x200B; I should point out that I naturally have good aerobic endurance, so would it even be necessary for me to incorporate cardio, and instead just continue what I'm doing and trying to just improve strength and increase size.",8.453331923890062,7.79102454883721,8.278308668076113,70.52380549682877,61.65116279069768,10.79492600422833,41.40591966173362,10.018931242160765,4.31086046511628,918,47,155,16,11,296,126,215,0.017,0.779,0.204,0.9848,0,0,0,0,0,0,36.0,0,0,0,6,15,9,0,1,5,0,16,10,0,1,0,31,30,26,0,8,9,0,3,0,0,4,7,0,0,0,5,12,3,0,0,2,0,6,1,1,1,0,2,4,18,8,24,23,4,30,0,0,1,0,0,6,0,6,18,102,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11644643615036555,0.0,0.0,0.0,0.0,0.10505190229846534,0.0,0.1423330544875356,0.15962188003768546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08007839629381945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17352962872905675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726474400342867,0.0,0.22397190435612024,0.11018205739888448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768662274092788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10485365017332246,0.0,0.0,0.0,0.0,0.1268723617574304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19981678532926966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418162850224615,0.0,0.0,0.2672892328688646,0.0,0.0,0.0,0.13205730280237285,0.0,0.0,0.0,0.0,0.0,0.0,0.1297062983936537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10468025864220552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298025601959332,0.0,0.0,0.0,0.0,0.1373303827833325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727253655944565,0.0,0.12906465832234318,0.0,0.22979856212291894,0.0,0.0,0.0,0.0,0.08918766799462438,0.0,0.0,0.0,0.0,0.0,0.1446791059546267,0.0,0.2324460238966449,0.0,0.21074487297931194,0.4798986131542097,0.11811219090328798,0.0,0.0,0.0,0.0,0.12663039987513852,0.0,0.09563470124705073,0.0,0.0,0.27995207335678,0.0,0.15962188003768546,0.0 fitness,Wilsons_Human,2020/03/01,"Running pain at low levels No matter how much I warm up I get calf pain (where the muscle meets the tendon) running at low levels (7.3-8.5) on the treadmill, bit as soon as I'm go up to 9-9.7 it stops hurting. What is wrong with my leg?!?",-0.556470588235296,1.4707548235294112,1.6073529411764724,98.67808823529413,89.0,3.4000000000000004,16.34313725490196,3.1291,-1.1294862745098042,180,4,42,0,6,60,40,51,0.35100000000000003,0.599,0.05,-0.9520000000000001,0,0,0,0,0,0,14.0,0,0,0,0,3,7,0,0,3,0,1,4,2,1,0,4,4,3,0,0,0,0,1,0,0,0,2,0,0,0,2,1,0,1,0,0,0,3,1,6,0,0,0,1,3,1,9,4,2,15,0,3,0,0,1,10,0,0,2,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470198651750079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16606828584811115,0.0,0.1806466790609584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402747924029064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336630473624104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6764490891115631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657444807915424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475290803300889,0.0,0.0 fitness,keymone,2020/03/01,"Looking for advice regarding recovery after torn ligaments in shoulder Hi, tore my AC joint after bad snowboarding fall, going to have reconstruction surgery (arthroscopic, AC tightrope), looking for any and all information regarding: * what to expect after surgery in terms of pain? * how well do ligaments heal and what are daily life / sport performance implications after half year / year? * i'll be doing physiotherapy sessions, but apart from that what should i (or should i not) be doing? diet / vitamins / supplements / anything that comes to mind? thanks!",7.994659090909089,11.376413693181824,7.070454545454545,63.96318181818185,65.47727272727272,10.763636363636362,36.0,10.686352973137794,5.1298818181818175,447,22,58,14,8,137,66,88,0.077,0.8640000000000001,0.057999999999999996,0.4122,0,0,0,0,0,0,23.0,0,0,0,1,2,4,0,0,0,0,9,6,1,1,1,14,14,5,0,3,3,0,0,0,0,2,4,0,0,0,5,3,1,0,2,1,0,3,1,2,1,1,0,2,3,2,13,10,2,13,0,0,2,0,2,3,0,1,7,39,8,1,0.0,0.0,0.0,0.0,0.0,0.2748241351062714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19125260895204046,0.0,0.0,0.0,0.0,0.0,0.0,0.23143627220765794,0.0,0.0,0.0,0.0,0.0,0.2348233638410009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422630594037755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15983497663331525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19864788498263944,0.0,0.0,0.0,0.0,0.4723409549663233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28397187829509424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29925882090334305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25892768781751296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528682246205249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36221823295820016 fitness,0wc4,2020/03/01,"Rowing Machine for a noob. Warmup? How long? So I just started going to the gym. Last time was some 4 years ago at my uni. I really like the rowing machine, I checked some guides on how to do it, so from knees close to my chest, first push with my legs, then with back until I'm at 45 degrees leaned back, then arms, all in one fluid motion. It was one day ago, I did 3 times 15 minutes with 5 minute breaks, I tried not to go too ham, but since I took off my glasses, after the workout what I thought was 3 out of 10 setting was actually 8 out of 10 setting on the machine. Wasn't a big deal really, since I wasn't going too fast, first 15 mins I tried to keep right under at 4 mins/500 metres. Next 15 was 3:30. Final was around 3 mins. I start up slow, pick up my tempo, at 14 minutes I slow down gradually. The machine is the air-based one, no water, you can feel the breeze of a fan when you're rowing. &#x200B; As for the questions: * what is the best warmup before the exercise? * is doing only rowing machine okay? I can't run at the moment, twisted my ankle 1,5 month ago real bad, I'm fine now but the doc said to avoid running/skiing/skating because if I twist it again now, I'll be in real trouble. He gave me OK on rowing. I'm **not** asking for medical advice, just if exercise-wise, focusing on this one machine is acceptable. Plus I really like rowing. I sail quite a lot and anything even remotely related to that makes exercising more of a pleasure, less of a chore. * My body feels fine, slightly cranky in the lower back and I can feel my legs and arms, but ever so slightly, I know I didn't overforce myself. * The only real problem is that uh... I think I cracked my asscrack. I was wearing boxer briefs and soft adidas tracksuit pants that are 70% cotton/ 30% polyester. When I took the shower it stung as hell, I rowed at uni gym and never experienced something like that before. Is it because of my form? My clothes? Or just something natural? The seat was kinda hard. * My goal is to just feel better about myself and look better. Perhaps do something about a little bit of belly that started to appear and something about my stick-like arms. Is rowing fine? I've read it's some 60% legs, 20/20 core and arms. I'm fine with that for starters. * Should I wear gloves? I have biking gloves and sailing gloves, although I'm thinking biking gloves if any. Sailing ones are thick and cover my fingers up until fingertips. I think I'll get real sweaty in them if it's not in chilly breeze. I am a 30 year old dude. I'm 178 cm (5 feet, 10 inches) and I weight 65 kilos (144 pounds). I used to weigh around 55 kilos - 121 pounds (sometimes even slightly less) up until my 29th year to my crazy metabolism, even went to a nutritionist with that, she said it's just how I was, but I should expect to gain weight eventually. Not sure if that matters at all. &#x200B; Anyhow, that's for my first post, gave the rules a read, browsed around the wiki and faq, but did not find much. Any tips would be welcome.",1.8101243781094496,3.994512305140965,3.0843922056384763,90.84917537313434,80.17744610281923,5.2803648424543965,21.990298507462693,6.343841902548323,0.3715789054726373,2332,72,478,19,60,754,292,603,0.057,0.833,0.11,0.9842,3,1,4,0,0,0,120.0,0,1,1,9,32,21,1,1,28,2,37,21,14,6,5,87,72,40,0,10,21,0,10,3,0,3,3,2,2,0,20,24,4,2,12,9,1,11,11,5,1,8,22,14,54,16,69,45,13,93,1,0,1,0,12,34,1,14,47,286,74,3,0.0,0.0,0.07231007915342479,0.0,0.0,0.07240882946981984,0.19705327045387133,0.0,0.0,0.0,0.0,0.0,0.0,0.1605727909911646,0.18007714984541812,0.10077992270883654,0.0,0.0,0.0,0.0,0.0,0.0,0.06097728484048524,0.19789185395890632,0.06927270038160481,0.0,0.0,0.17093301197328878,0.061869693145099915,0.09034030526002064,0.0,0.12610583394098393,0.0,0.07776248388044522,0.13106934894548206,0.08089707769773204,0.08230744855654419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047787820149893655,0.07639296752080672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682536448582995,0.06702692128490423,0.0,0.0,0.0,0.0,0.0,0.0,0.1498670218819752,0.0,0.0,0.08117199428768168,0.06772527851185323,0.18908609135393534,0.0,0.0,0.0,0.0,0.03871374630558574,0.0,0.12633675963589264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0663782817179407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06586272706107363,0.0,0.0,0.040722953675688005,0.06040069519751341,0.0,0.0,0.0,0.0,0.0,0.10860330191413099,0.07426681246683123,0.0,0.06557541388572337,0.06222462165948955,0.0,0.0,0.06299644550189983,0.0,0.0,0.04946175643034883,0.0,0.0,0.0,0.0,0.07464709560851901,0.0,0.0,0.0,0.0,0.059145232688784924,0.0,0.05447139946306195,0.0,0.057149830717511375,0.0,0.07880528413784035,0.0,0.0,0.0,0.0,0.07775459061627382,0.0,0.25105750066542065,0.11271148161164833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07096650053041696,0.0,0.0,0.07090287697058494,0.0,0.0,0.0830080037288589,0.07881356454570768,0.14823839981744208,0.3373642094699101,0.14240943416095672,0.0,0.0,0.0,0.0,0.06328026720261334,0.14097051585473247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259116127307333,0.0,0.0,0.0,0.0,0.22818057600037764,0.07328595171342428,0.0,0.1573432742298795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06983756971107749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14243922542085413,0.0,0.058826446260747185,0.08641561774175459,0.0,0.0,0.0,0.16465375894969855,0.10061691448590622,0.0,0.0,0.0,0.0,0.06399787231561581,0.0,0.0,0.0,0.0,0.0,0.1804655987662347,0.0,0.06869065221784303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05263790846583007,0.0,0.18007714984541812,0.14315226490745325 fitness,Kennndrick,2020/03/01,Are battle Ropes good as a basketball athlete They so hard they leave me gassing before I start my program. Is it worth it to do it,0.08722222222221987,2.464210222222224,1.4647222222222247,96.58375000000002,94.92592592592592,4.181481481481482,21.564814814814817,5.985473137389443,0.2273037037037033,104,4,22,1,4,33,24,27,0.193,0.6509999999999999,0.156,-0.0335,0,0,0,0,0,0,1.0,0,0,2,0,1,2,1,0,1,0,3,0,0,0,0,0,4,2,0,0,0,0,1,0,0,0,0,0,0,0,3,0,0,0,0,0,1,0,0,1,0,0,0,1,5,1,2,4,0,1,0,0,0,0,2,0,0,0,1,15,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43354786953562396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42734531010162186,0.0,0.0,0.0,0.0,0.0,0.0,0.4564128672384261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5394880489307151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36062746766628795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snofocolis,2020/03/01,"At-Home Fitness Routine for Quarantined Canadian in China Yep, you read it right, I am officially quarantined for 14 days. I am not allowed to leave my apartment and must order food in. I'm the type of guy who exercises every day, whether it's a jog, bike ride, a long walk, or the gym. Therefore, I am looking for a workout routine I can do from the comfort of my own home. I do not have any weights, just my body! I am 6'3"" 220 pounds and was an athlete most of my life, if that means anything at all! I'll take any suggestions. DVDs? Apps? Anything! HELP!",0.9186744505494496,3.2868874196428592,2.625357142857144,91.5850274725275,85.51785714285714,5.589010989010989,26.472527472527474,7.010146845296331,1.2612958791208793,429,20,91,6,13,141,80,112,0.0,0.879,0.121,0.8981,1,2,0,0,0,0,22.0,0,1,0,0,1,1,0,0,7,1,10,5,1,2,2,14,14,5,0,2,6,0,1,0,0,1,2,0,1,1,4,2,2,0,1,6,0,3,2,0,0,0,1,2,11,1,11,12,3,13,0,0,1,0,5,6,0,3,3,54,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030845828484872,0.0,0.0,0.0,0.0,0.0,0.0,0.36676501514108384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475306394424948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874332733358822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18775658535692108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26946514701008545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22065165806964185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493683551589929,0.0,0.22353177804473912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359607561759615,0.0,0.0,0.15740206547664762,0.0,0.0,0.0,0.19721087721104885,0.1871337364790191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427436139306525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22290537819025968,0.0,0.0,0.0,0.0,0.0,0.0,0.19030847486414276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755176159623508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713652642827977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnny_bernaz,2020/03/01,"About biceps soreness and overloading. So i noticed that lately my biceps aren't sore anymore after my arm workout. I also reached a point where i think i couldn't overload anymore because that either ruines my form or heavily reduces my reps. As such i do my reps as heavy as i can in the 5-7 rep range. Most of the times these 5-7 reps bring me to complete failure so i figured this weight is good since its very intense while also being done in proper form and has a good rep range. Just for reference, my numbers are : 12kg (26.4555 pounds) - one arm dumbell curls 30 kg(66.1387 pounds) - barbell curls Now i could overload with lets say 2 kg on the dumbell and maybe 4 on the barbell but that would take my set to around 3 reps (i tried and couldnt do 4) which would hardly be enough for a set. Also my biceps arent really inflated anymore after my arm workout. Anyone ever experience anything like this? Any advice? Should i push myself into overloading and reducing my reps ? Thanks in advice.",3.856120466321244,5.783682834196893,4.460488989637304,84.56772830310882,72.98963730569947,6.483031088082902,28.12467616580311,7.1686216300943375,1.5873940414507772,789,31,144,8,16,251,117,193,0.012,0.885,0.10300000000000001,0.9109,1,0,0,0,0,0,25.0,0,0,0,0,13,5,0,0,7,0,18,9,6,0,1,23,22,16,0,6,4,0,2,1,0,3,2,3,0,0,8,8,1,0,3,2,0,2,4,1,0,1,1,5,22,4,19,12,5,20,0,1,0,0,1,9,0,2,8,98,30,0,0.0,0.0,0.0,0.0,0.0,0.2906582282018099,0.0,0.0,0.0,0.0,0.0,0.3567980449723534,0.0,0.0,0.0,0.10113584899571867,0.0,0.0,0.0,0.4424758609228584,0.10398966350869927,0.0,0.12238527885387054,0.13239383481366046,0.0,0.0,0.0,0.0,0.0,0.09065936175999333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15593186228023967,0.0,0.0,0.11874216776722868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219392380495292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15366926144944495,0.0,0.0,0.1345272829649356,0.0,0.0,0.0,0.1454783501478233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24948139482051,0.0,0.0,0.0,0.0,0.0,0.0,0.13322542220668518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16776454403431745,0.0,0.0,0.1520780040949448,0.0,0.07265790544780755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14941092702827566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16932062963783054,0.0,0.0,0.10077766600356486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14059006802561494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09527492276729976,0.0,0.0,0.0,0.0,0.0,0.0,0.11826945703624653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12302411870808302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11182020213964222,0.0,0.0,0.1369229506431953,0.0,0.0,0.0,0.09529485375012116,0.0,0.0,0.08672081335140305,0.0,0.0,0.0,0.0,0.10097226507368123,0.0,0.0,0.0,0.0,0.0,0.0,0.12271096953819467,0.0,0.0,0.0,0.18110295240525665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21129524289995796,0.0,0.0,0.0 fitness,Spare-Warning,2020/03/01,"Close-Grip Dumbbell Press Instead of Close-Grip Bench Press? Close-grip bench press causes strain on my wrists, can I replace it with close-grip dumbbell press for targeting triceps?",8.958387096774192,10.5515585483871,5.300161290322581,84.6702419354839,60.29032258064517,7.490322580645162,34.854838709677416,7.1686216300943375,2.3195032258064514,149,6,24,1,2,39,20,31,0.183,0.8170000000000001,0.0,-0.4871,0,0,0,0,0,0,7.0,0,0,0,0,1,1,0,1,0,0,1,2,2,1,0,2,1,0,0,0,0,0,4,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,1,0,0,0,4,2,0,4,1,0,1,0,0,0,0,0,1,0,0,0,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,harleyc13,2020/03/01,"How can I regain leg strength? I've been going to the gym for a little over a year now, but had some time off due to some personal stuff and only this week have I started again. Arms/chest, fine. Core, sucks but it's never been great... But I hit the leg press at a low weight and it seemed really hard. I didn't push it as it felt like if I persisted I could injure myself. What things could I do to bring my legs back up to scratch with less pressure on them?",1.7567346938775508,3.0833680918367388,2.793622448979594,96.85227040816328,77.26530612244899,6.124489795918367,18.37244897959184,6.6274283507984215,-0.30996326530612217,355,6,86,3,8,113,75,98,0.11199999999999999,0.809,0.079,-0.4784,0,0,0,0,0,0,13.0,0,0,1,2,5,7,1,1,5,0,9,5,3,1,1,15,16,8,0,3,4,0,5,1,0,0,1,0,0,1,8,3,1,0,2,1,0,3,2,3,0,0,5,5,10,4,12,8,3,19,0,1,0,0,2,7,1,4,10,58,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19249991910775013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997603625847451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24037054297802515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14227688220953474,0.0,0.0,0.2760063423348138,0.0,0.0,0.0,0.0,0.22426002526437291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12230596414326173,0.2509115452986257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19308156446447636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19039871972899675,0.0,0.0,0.0,0.0,0.0,0.0,0.21859167380448896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037747325512824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22790476500123105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17719554117570607,0.0,0.0,0.0,0.0,0.0,0.2865852302038712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16631815191139976,0.0,0.0,0.0,0.14597823351583064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20081172829694874,0.30485287274111106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16121402821288958 fitness,bigbinky25,2020/03/01,"Anxiety in the gym Hey guys, currently been training on and off for about 6 ish years. Long story short, around mid 2018 I had a bad experience with pot, and also injured my wrist benching. Fast fwd to today, I can’t seem to do any 2 arm lifts. It sounds so strange but whenever I do my heart goes 190000 miles an hour and I feel so anxious to the point I want to leave the gym. This is a major roadblock for me I want to move past this and get back to where I was. As I said I know this is super strange/unfamiliar with a lot of people but I’ll take any advice I can get",1.6453658536585394,2.9229467479674827,3.309439024390244,93.24318292682928,77.45528455284554,6.546016260162602,22.05609756097561,7.1686216300943375,0.4154624390243904,442,12,106,5,10,147,87,123,0.102,0.8270000000000001,0.071,-0.155,1,0,0,0,0,0,10.0,0,0,0,1,7,2,0,0,7,0,9,4,3,0,0,15,18,10,0,2,2,0,1,0,0,0,1,2,0,1,4,7,0,0,3,2,0,1,1,1,0,0,4,3,13,1,17,14,2,18,0,0,0,0,3,9,0,2,8,62,17,0,0.0,0.0,0.0,0.0,0.0,0.19785262960333355,0.0,0.0,0.0,0.0,0.0,0.1619162406464868,0.0,0.0,0.0,0.2753748799029389,0.0,0.1548900048399902,0.22873495929052814,0.0,0.0,0.0,0.0,0.18024240031467295,0.0,0.0,0.0,0.15568794649566572,0.16905509412510894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19805580117358,0.0,0.0,0.10237558246445612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211565814954902,0.0,0.0,0.0,0.0,0.0,0.0,0.20047843829683354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23992948786610785,0.0,0.0,0.0,0.0,0.1993934644650846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11127294183519217,0.0,0.0,0.2143878922612324,0.0,0.0,0.0,0.0,0.0,0.0,0.1791807459064785,0.0,0.0,0.0,0.17213387496353608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151949695044646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19328178408449867,0.14036811907201785,0.0,0.0,0.0,0.19140084096065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925965898262617,0.0,0.0,0.0,0.0,0.18432228451877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15223323401492306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19191913605384284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388456595841387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13038489114746127 fitness,LarsyM,2020/03/01,"Abs are lacking, Any tips? I've been training over a year now, and I would say I have built a decent physique. However, my abs are lacking. This also has to do with me doing way to hard ab workouts and not sticking to them. This always results in me not doing any abs. Met question, what is the best way to get into a maintanable ab workout? Also, in what frequency should I train my abs?",1.5603846153846168,3.7794147179487183,3.1894230769230774,89.56182692307692,81.30769230769229,5.438461538461539,25.134615384615394,6.6274283507984215,0.9794307692307695,300,12,60,3,8,99,53,78,0.019,0.9179999999999999,0.063,0.6531,1,0,0,0,0,0,12.0,0,0,1,1,3,1,0,0,4,0,11,0,0,1,0,12,13,4,0,4,2,0,1,0,0,2,0,1,0,0,4,4,0,0,1,2,0,0,2,0,0,0,2,2,8,1,9,9,3,8,0,0,0,0,4,4,0,1,2,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.450511973083964,0.2343767792444406,0.0,0.0,0.3830983228967539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956013098457391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471639477792523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523261352003563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31554129196355346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22399985312039933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4471621810466793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20009436316311247,0.0,0.0,0.18138994067750167 fitness,Peachy1991,2020/03/01,"Squats with kettlebell Hi I’ve started squats but I want to introduce kettlebell with it I’ve heard this is way better for getting thighs and butt, I’m 5.7 and 131 lbs what weight of kettlebell should I buy?",0.7980836236933762,3.2407571707317078,1.6601393728223002,93.59243902439026,99.24390243902441,6.245296167247387,20.49128919860627,7.447530270364453,1.1784606271777007,168,6,34,4,7,52,31,41,0.0,0.865,0.135,0.6486,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,0,0,0,2,3,2,0,0,7,7,3,0,2,1,0,1,0,0,1,0,1,0,0,3,4,1,0,0,0,1,0,0,0,0,0,1,2,2,1,5,5,0,2,0,0,0,1,2,0,1,0,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412751455438587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26067748368310234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531549102046596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942899141919313,0.3960382753809557,0.0,0.6075789954091692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Loose_Elk,2020/03/01,"Gym and coronavirus Hey, so news about the virus spreading to 50+ countries has made me apprehensive about going to the gym. Is anyone planning to change their routine or even avoid the gym during this outbreak? Or will you continue with business as usual? The gym seems to be a good place to spread the virus because of so many people crowded together, sweating and panting and sharing equipment. Ooer.",5.038690476190479,7.945313583333338,4.646428571428572,80.07000000000002,72.8888888888889,6.336507936507938,32.507936507936506,7.447530270364453,2.5311603174603183,326,16,50,4,7,99,55,72,0.028999999999999998,0.89,0.081,0.594,0,1,0,0,0,0,8.0,0,1,1,1,5,4,0,2,6,0,4,1,1,1,0,10,7,8,0,0,2,0,0,0,0,1,0,0,0,0,1,4,0,1,1,4,0,1,0,2,0,0,1,0,3,2,10,4,0,4,0,0,0,0,5,1,0,3,2,32,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23334005653942816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20342849361307566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530243589905124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22041444761246345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896569246452052,0.2799028326891513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157675364176564,0.0,0.33833284686841664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313547421133503,0.0,0.3486593084261893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30380000018882203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675379870701514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KGBBobbyAxelrod,2020/03/01,"Advice on workout routine Hello, everyone! Due to some changes in my schedule, now I can only go to the gym only 3 days in a row. Friday, Saturday and Sunday. What workout routine should I follow for the best results? I've been going to the gym for a year, I have the basic knowledge. Would you recommend a full body routine focused on chest/back/legs or simply a PPL routine?",2.817847358121334,5.123101273972607,4.479882583170255,81.51849315068493,77.35616438356162,5.815264187866927,29.606653620352247,6.868970318607317,1.9115338551859105,295,14,50,3,7,99,53,73,0.0,0.856,0.14400000000000002,0.8736,0,0,0,0,0,0,12.0,0,1,0,1,1,1,0,0,8,0,5,1,1,1,0,7,8,2,0,2,1,0,0,0,0,2,0,0,0,0,1,1,0,0,1,4,0,3,0,0,0,0,1,0,5,1,9,5,3,15,0,0,0,0,2,5,0,2,7,34,6,0,0.0,0.0,0.0,0.0,0.0,0.2966033345958323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333937344152132,0.0,0.0,0.0,0.0,0.0,0.31853314290915435,0.0,0.0,0.33715037078622,0.0,0.0,0.0,0.0,0.0,0.0,0.32109160456231584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19574997846681294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900333131215749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450030837805149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616923314191356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21561706343592726,0.0,0.0,0.1954616098496375 fitness,sincerelysomber,2020/03/01,Is it normal for a period to be late when you start exercising? Hi! I'm an 18 year old female and have started going to the gym regularly recently. I've been going for around two hours every day and do a variety of exercises in the gym. My period is always regular and is normally never late but it was supposed to come three days ago and still hasn't come so I'm wondering whether this is perfectly normal and has happened to other women when they began exercising? I have all the other symptoms like cramps etc but that's it,4.062214285714283,5.576328209523809,6.273511904761907,73.46169642857143,71.66666666666667,9.821428571428571,27.410714285714285,10.125756701596842,2.9857857142857145,422,15,77,12,8,149,73,105,0.0,0.907,0.09300000000000001,0.8934,0,0,0,0,0,0,5.0,0,1,1,1,5,2,0,0,6,0,12,5,0,0,3,18,23,11,0,3,3,0,0,1,0,0,5,0,0,1,7,8,0,0,1,5,0,4,2,0,0,2,3,0,4,2,9,19,2,24,0,0,0,0,4,2,0,1,19,55,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502521840211813,0.0,0.0,0.0,0.0,0.0,0.1410381988890005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15089159996604448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920197676907579,0.0,0.0,0.0,0.0,0.0,0.0,0.21862791712905186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890381370143956,0.0,0.0,0.1428116888050006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926623599164828,0.0,0.0,0.0,0.0,0.0,0.14988894968549096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669240912425864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824084482867497,0.0,0.0,0.0,0.0,0.08280950256204864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13072942451503747,0.0,0.0,0.0,0.4982242272690892,0.0,0.0,0.1778625195744139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736153770978526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399470005205244,0.0,0.13536351451221798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617617551485726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655775991800547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18381632835253145,0.0,0.0,0.0,0.0,0.0,0.0,0.10915292296535943 fitness,kfc_collins,2020/03/01,"How do I become less fat? I’m 17, 5’11, and nearly 200 pounds. Nearly all of my weight is fat, I have barely any muscle. I just started going to the gym recently. What is the most effective way for me to lose fat?",-0.7240000000000002,1.4216889333333356,2.0194444444444457,93.9425,93.0,4.777777777777779,14.166666666666668,6.42735559955562,-0.5123333333333333,162,3,36,2,6,56,36,45,0.059000000000000004,0.858,0.083,0.2624,0,0,0,0,0,0,8.0,0,0,0,2,2,1,0,0,2,0,4,4,3,2,1,6,7,2,0,0,1,0,1,0,0,0,3,0,0,0,1,1,4,0,1,1,0,1,0,1,0,0,0,1,5,0,6,7,3,6,0,1,0,0,0,2,0,1,2,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599113965302569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221135917271949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21721498189634347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42758780492102416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37737971651062585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705255110377614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033752433906641,0.0,0.4654207359983255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LoreJS,2020/03/01,"Best way to film yourself working out? Hi everyone! As the title states, any tips for filming your workout so that you capture your posture accurately and preferably in high quality? Use cases: 1. The correct angles to review exercise posture. Example: If I place my phone on a surface to film my squat, it's usually way too low (on the ground) to see accurately 2. Upload on social networks: Thinking of starting an instagram to hold myself accountable for working out and losing weight Would you all recommend getting a phone-holder-tripod sort of deal and setting it up beforehand to film? Thanks!",5.242735849056603,8.089153839622648,5.910037735849059,71.57033962264154,71.9245283018868,8.390943396226419,36.071698113207546,9.120678840339163,4.08043320754717,481,27,69,11,10,156,80,106,0.043,0.86,0.09699999999999999,0.792,0,0,0,0,0,0,17.0,0,4,0,4,2,4,0,0,6,0,1,2,0,1,2,14,7,6,0,3,1,0,1,0,0,1,1,0,0,0,3,5,1,1,2,6,1,0,0,2,0,0,0,2,8,2,18,6,2,18,0,2,1,0,8,12,0,2,2,44,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154825135899996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389282867281963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23472039390988386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175508707362484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11894950644638128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405485408929665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547073383077756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23786934893758965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18142553924639035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320834852633946,0.0,0.0,0.0,0.0,0.1611477971723393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20961028805976173,0.0,0.0,0.0,0.145883372008449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966359769336679,0.2507491398661944,0.0,0.0,0.361431733380618,0.0,0.2772438210235555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314966445338553,0.0,0.0,0.16173204171348532,0.0,0.0,0.0 fitness,catsaucedva,2020/03/01,"Shoulder workouts: Upper back seems to be doing all the lifting My deltoids never seem to get any benefit when I do shoulder workouts. it always seems my traps and upper back is what is getting the benefit. My shoulders are never exhausted during a workout, I don't understand what I am doing wrong.",6.083363636363636,7.811831836363638,6.936136363636365,69.82420454545455,67.0,8.40909090909091,37.38636363636364,8.841846274778883,3.875454545454545,241,13,34,4,4,80,38,55,0.054000000000000006,0.804,0.142,0.6136,0,0,0,0,0,0,5.0,0,0,0,0,3,4,0,0,3,0,9,4,3,0,3,8,15,2,0,0,0,0,0,0,0,0,1,0,0,0,3,1,0,0,4,3,0,0,3,2,0,0,0,0,6,2,2,14,1,7,0,0,0,0,0,2,0,3,5,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034365483015778,0.0,0.0,0.16626263216322354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37599780763706825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554734787904965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771338983947424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6677277506480841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545243171144585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673131196584803,0.0,0.0 fitness,Egyptian_Meister,2020/03/01,"Does eating junk food during a bulk affect progress? Started going to the gym about six months ago and I don't feel like I've gotten the progress I expected (maybe my expectations are set too high?) Anyways, I'm trying to isolate all potential problems to not waste any effort at the gym. So considering I already eat clean, does also eating food like pizza or burgers on the side affect progress during a bulk?",6.455714285714286,7.477305480519482,6.50690909090909,75.84036363636366,65.62337662337664,8.237922077922079,32.28311688311688,8.238735603445708,2.5591007792207794,330,13,55,4,5,105,57,77,0.105,0.726,0.16899999999999998,0.7393,0,0,0,0,0,0,8.0,0,0,0,4,5,3,0,0,6,0,2,6,0,2,1,10,7,4,0,3,2,0,1,2,0,0,0,0,1,0,0,1,6,0,1,2,0,1,2,1,0,1,1,1,4,2,6,6,1,9,0,0,0,0,0,4,0,1,5,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671492859971049,0.0,0.0,0.0,0.2080834163147354,0.15079336940077734,0.0,0.0,0.0,0.12822897142097014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300246426372743,0.0,0.0,0.0,0.0,0.5788395606324632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953428696376878,0.134709093283619,0.0,0.0,0.0,0.0,0.4560210659369241,0.0,0.0,0.0,0.0,0.0,0.10716441863506483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19922664234213064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842442333493215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894363836575936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505087947735019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18042885408818665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346551358114922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12802156526111524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mr_Meninist,2020/03/01,"Picking a workout plan Hello, as the title says, I could use some help picking a workout plan. About me: I am a 21 year old male. I weigh about 155lbs and am 6'1"". I Lifted throughout high school for various sports and have continued in college. I haven't maxed in a while, but my best estimate is 165 bench, 245 squat and 285 deadlift. I have access to college gyms with more or less any piece of equipment that I could need. Over the past year or so, I have been lifting every other day rotating between a legs, chest/tris and back/shoulders. I alternated going heavy weight low reps and low weight high reps every monthish. I really started to stagnate towards the end and have actually taken the past three weeks off lifting because classes were a bit overwhelming. I figured this could be a great chance to change up my routine. Current Goal: I want to gain strength and mass. Measurable goal: gain 10lbs by the June (3 months) I want to get bigger and stronger, but I want to stay relatively lean. I have a pretty low body fat weight now and I am ok with it going up a little, I just don't want to put on unnecessary fat. I was planning on sticking with 3 or 4 days a week, but I am open to suggestions on that. I have been considering going on a premade routine like stronglift 5x5 but I have a few concerns with it. My biggest concern is that I don't have a consistent partner and I don't want to injure myself going heavy because I don't have a spotter (particularly on bench). I am also concerned that the plan doesn't do enough every day. I feel like I would have to add in some abs at a minimum to really consider the program, but I also feel like adding in a few isolation exercises each day really couldn't hurt. I know the point of it is to focus on the big lifts, and I know that a lot of people have had success with the program, but I am just concerned that I won't be improving as much as I could be. I'd love to hear feedback on the stronglift, any other plans that you think may work well, or really anything that you think may be beneficial to consider. If you need anymore info, let me know! Thanks!",5.004918624087272,5.5696834251781535,5.738617049353392,81.69165391044254,68.66745843230404,8.612333949151052,31.03202252133369,8.626192665926032,2.3049080848068972,1666,65,332,25,27,544,207,421,0.034,0.772,0.19399999999999998,0.9969,1,1,0,0,0,0,47.0,0,3,0,13,9,16,0,1,28,1,46,11,4,3,0,62,71,29,0,14,13,0,5,3,1,4,4,2,0,2,14,19,6,0,9,5,0,5,8,5,1,1,6,7,42,11,47,51,14,54,0,5,0,1,11,29,0,10,22,221,56,11,0.0,0.0,0.09000137285966506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750964061477498,0.0,0.0,0.0,0.12543661280249935,0.0,0.0,0.0,0.09146554492822602,0.0,0.0,0.07589591123602839,0.0,0.0,0.0,0.0,0.07091775643979005,0.0,0.1124428515796748,0.0,0.0,0.0,0.09678775612135623,0.0,0.10068925574929392,0.10244468618195923,0.0,0.0,0.0,0.0,0.0,0.0,0.0975651564266132,0.0,0.0,0.0,0.0,0.2945467006892443,0.0,0.0,0.2379181143107621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08168676843126939,0.09529633576762704,0.0,0.0,0.0,0.23311858898123844,0.0,0.0,0.0,0.0,0.0,0.09326665019373304,0.13177562128077494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048185403153143666,0.0,0.2096615380685063,0.0,0.0,0.10168186382759677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10394783091010153,0.0,0.06181858659696692,0.1948882137825916,0.0,0.0,0.0,0.0,0.09873214485866748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205854207140118,0.0,0.0,0.0,0.0,0.09430953467470292,0.0,0.1351740501988033,0.09243683810308098,0.0,0.0,0.0,0.0,0.0,0.0784090772244926,0.08323950854253334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07361563149171113,0.0,0.06779830406299041,0.13677201305783854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09677793170102526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760844149657297,0.0639393884004883,0.0,0.0,0.0,0.0871854149736393,0.0,0.0,0.0938291878062952,0.0,0.0,0.0,0.09271476694248833,0.0,0.0,0.0,0.0,0.2363348647511867,0.0,0.0,0.0,0.0,0.0,0.0,0.07334352870882363,0.0,0.09333981425003453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0652795611009147,0.09830293931780276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08491129166440914,0.0,0.0,0.0,0.1181921523438318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06261686159560913,0.0,0.0,0.0,0.0,0.07965551187244374,0.0,0.0,0.27199276974149866,0.0,0.1479597217871553,0.3369271303473604,0.08292418533682386,0.0,0.0,0.0,0.0,0.0,0.0,0.06714319351958993,0.0,0.0,0.06551623344698984,0.0,0.0,0.11878381290206838 fitness,Cloudass,2020/03/01,"Minimal glute progress Hey guys! I'm a 168cm Chinese female weighing at 57kg and I've been going to the gym pretty consistently for the past year and a half, and just started taking boxing lessons recently. I've been doing different variations of glute exercises with pretty heavyweights. Despite going to the gym around 4-5 times a week and dedicated 2 of those days to glutes only I've been making very minimal progress, in my opinion, and I'm starting to get a little frustrated. I'm wondering if this is because I'm not on a strict weight-gain diet or because of my genetics that makes it very difficult for me to grow my glutes or some other reason. I'm open to any suggestions, thanks! Here's what I usually do in the gym, * Sumo deadlift (65kg, 8 reps x 4 sets) * Stiff-leg deadlift (65kg, 8 reps x 4 sets) * Glute thrust (70kg, 10 reps + 20 second hold x 4 sets) * Hip abductor (consecutively 55kg, 15 reps, 60kg, 15 reps, 65kg, 15 reps x 4 sets) * Single leg RDL (10kg, 15 reps x 3 sets) * Glute bridge (5kg, 100 reps x 2 sets)",1.3689869721473509,3.4287623632075466,3.7094070080862562,86.4487106918239,81.02830188679245,7.056963162623541,24.24618149146451,8.11559375814309,1.5019332434860742,799,30,169,16,21,276,121,212,0.032,0.868,0.1,0.9115,1,0,0,0,0,0,43.0,0,0,0,3,3,3,1,0,9,0,6,5,2,3,0,21,21,8,0,1,5,0,0,0,0,0,1,0,0,1,6,8,2,1,3,4,0,3,1,2,0,2,3,0,5,1,17,18,2,25,0,0,0,0,3,7,0,6,9,58,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270416948679975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16630638227512312,0.0,0.0,0.0,0.0,0.0,0.22776333195419235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048125266833952,0.0,0.0,0.0,0.0,0.19518358611806824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097603963431499,0.0,0.21234435903329413,0.0,0.0,0.0,0.0,0.18497780621599227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18723931264540836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24940306359288855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14208244330962774,0.0,0.0,0.0,0.0,0.1783375843567131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801192899163449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920785800493171,0.184458855726756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644595034005561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404628343101524,0.0,0.0,0.1719956265633867,0.0,0.0,0.0,0.0,0.0,0.0,0.10893426235992633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057520927084471,0.3082865216207836,0.0,0.0,0.14985300868761225,0.22749229128571466,0.0,0.0,0.0,0.0,0.0,0.0,0.2025946346800276,0.0,0.0,0.0,0.0,0.0,0.0,0.120303765996312 fitness,altsveyser,2020/03/01,"Pretty strong but not much mass on chest My chest has gotten a lot stronger, but I feel like it hasn't gotten much bigger. I'm now lifting two 90 lb dumbbells for 7 reps. Chest isn't small, but not especially big either. I feel like guys lifting significantly less have a lot more mass. Is this just genetics mostly? I try and work out 4x a week, upper / lower split. On upper day, usually do 4 sets of 6-8 reps of dumbbell chest press and then some front raises targeting upper chest.",3.213750000000001,5.007999541666671,4.331666666666667,85.38000000000002,74.41666666666666,6.883333333333333,22.416666666666664,7.645422480735847,0.9015041666666664,380,10,76,5,8,124,68,96,0.065,0.7879999999999999,0.147,0.8338,1,0,0,0,0,0,13.0,0,0,0,2,2,3,0,0,3,0,6,5,5,0,0,16,11,6,0,0,7,0,3,2,0,0,0,0,0,1,2,3,0,0,2,0,0,1,4,0,0,1,2,3,4,3,6,9,9,18,0,0,0,0,1,11,0,4,7,41,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16485207682620082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25849567659193884,0.36522624443507545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531014149180917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24976350060985503,0.0,0.0,0.0,0.0,0.0,0.0,0.4346335464175749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758164026293359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600547927440213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17354743598702108,0.0,0.24970105793594585,0.0,0.0,0.0,0.28152645364416745,0.0,0.0,0.0,0.20504086033045774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860925121824105,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mydogshits,2020/03/01,"Is it an overreaction to avoid the gym during this time? I live in the state with the first US recorded death from COVID-19. I don’t want want to skip going to the gym but I also want to avoid contact with as many people as I can. Is anyone else forgoing the gym until things calm down?",1.4485310734463293,3.613480661016952,2.645,93.613488700565,81.37288135593221,5.289265536723164,18.30790960451977,6.42735559955562,-0.19154463276836164,225,5,49,2,6,72,41,59,0.14,0.7509999999999999,0.109,-0.4329,0,2,0,0,0,0,5.0,1,0,0,1,1,3,0,2,6,0,4,0,0,0,0,8,8,5,1,3,1,0,0,0,0,0,0,0,0,0,3,2,0,2,0,3,0,1,1,2,0,1,0,0,5,1,12,8,0,7,0,0,0,0,2,2,0,0,3,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351020060035753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20556316526139906,0.30122533081163544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455891548260668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500659454183611,0.0,0.0,0.0,0.0,0.0,0.0,0.16708009041398067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595966892075515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.298057572907205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038141834384058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19531248806758425,0.0,0.0,0.0,0.1714267003572535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35363122875984515,0.0,0.0,0.0,0.5202050159015021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BurntCalorie,2020/03/01,"Just got an Aerobic Step - WOW I wanted something I could use quietly in my apartment while I watch tv. I started today, with 2 risers (I have 4 total) I was out of breath and sweaty. I also added in some swinging kicks with ankle weights on, and it burned my quads! All while watching tv. It was a great workout without actually feeling like something I dread because my brain is being distracted by something else. And my Garmin Forerunner 35 showed I burned 500 calories today, and met my step goal of 6,000 steps(for the day overall) No wonder I was so hungry after. Going to be sore tomorrow but a good sore. Can't wait to do it again tomorrow :)",3.146424731182797,5.566587137096777,4.2367741935483885,83.09182795698926,76.82258064516128,6.713978494623658,28.075268817204304,7.793537801064563,2.0024913978494623,511,22,91,8,12,166,90,124,0.10300000000000001,0.7909999999999999,0.106,0.6617,1,0,3,0,0,0,18.0,0,0,0,1,4,6,0,2,4,0,10,5,2,1,2,19,19,9,0,2,3,0,2,1,0,0,2,1,0,0,3,7,1,1,2,4,0,3,3,2,0,0,5,5,15,4,13,11,3,18,0,0,2,0,1,5,0,2,11,60,18,1,0.0,0.0,0.203665435808282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690087210433582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722429471275098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329831872894468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16663351973337273,0.0,0.0,0.13459710362791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743457863954337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552724005501307,0.14909849974679615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861154770810667,0.1750513895300728,0.1669200130213886,0.2300973913202033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019624514936994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820126426168557,0.0,0.0,0.14772208288113264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956548281136498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18025363418987966,0.0,0.0,0.1230992911018806,0.0,0.0,0.2541457930307559,0.0,0.0,0.0,0.0,0.0,0.20118364076868453,0.22633107171911065,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cstubing24,2020/03/01,"Weight Loss Plateau So In the past couple of months, I have gone down from 182 pounds to 167 pounds but have just reached a plateau. I’ve been 167 pounds for almost a month now. I’m a 6 foot, 18 year old male. I train in Brazilian Jiu Jitsu 3 times per week while doing cardio and weightlifting the other three. My diet has sufficient calories. How do I overcome this plateau when I feel like I am doing all the right things?",3.2043697478991566,4.936126882352943,2.8892436974789923,95.97588235294121,74.29411764705883,5.327731092436975,22.731092436974787,5.288315135182226,-0.0136554621848739,335,9,72,1,7,99,67,85,0.053,0.885,0.062,0.1901,0,0,0,0,0,0,8.0,0,0,0,1,5,2,0,0,6,0,8,4,1,1,1,7,11,6,0,0,2,0,3,1,0,0,1,0,0,1,3,1,2,0,1,1,0,1,0,1,0,1,2,3,6,1,7,9,1,15,0,1,0,0,1,4,0,1,11,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29096122023640186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215072367896717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691957847942802,0.20758136688967424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14195652597731145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.463856159765277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30490154631029964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773794059272435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24814292208449384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930400305307581,0.0,0.0,0.0,0.16943215356152955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233075594671277,0.35383274275848764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871158413591633 fitness,sexyWombRaider,2020/03/01,"20M. Having a very hard time eating lately, thinking about starting first ever cut Hey. Im what you would call a hardgainer. I started lifting 2 years ago with lots of ups and downs. Went from 140 to 160lbs. Right now I feel pretty strong Bench 140lbs for 8 Deadlift about 220lbs for 6 or 7 Can do 15 Full range Pull ups Im still pretty skinny and definitly not impressive looking at all. Lately I have had a very hard time getting in 3000+ Quality Calories each day, and therefore ha6bent done progress in 2+ months. Im thinking about doing my first ever Cut. 2000 Calories for 4 weeks. Is this a stupid Idea, or should I go for it? Thank you for your opinions. Me: https://imgur.com/pGmS6KJ",2.239107142857144,4.999206684210531,2.202250939849624,94.07901550751879,83.66165413533834,4.227255639097744,22.598214285714285,5.602791699666715,0.19800789473684244,551,19,106,3,16,164,98,133,0.107,0.78,0.113,0.4043,0,0,0,0,0,0,22.0,0,3,0,4,7,6,3,0,4,0,10,2,1,1,3,20,20,5,0,2,3,0,3,0,0,2,0,1,0,0,3,5,2,0,4,0,0,3,1,3,0,2,3,5,9,3,18,15,4,28,0,0,1,0,5,8,0,4,17,60,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12535679524510054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14440159770899694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09120165281106936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447177171492749,0.0,0.0,0.0,0.14470392310106234,0.0,0.0,0.0,0.0,0.0,0.0,0.2558378258245083,0.0,0.0,0.0,0.0,0.0,0.0,0.07150420365815352,0.0,0.0,0.0,0.0,0.24057683877010705,0.0,0.0,0.0,0.0,0.07388404908412018,0.0,0.08036999981339278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533620066555161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15964150656230566,0.4582608014335962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190469267662749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875386496158355,0.0,0.0,0.12022686812192887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287694145062352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28774192447328983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076853351130068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20019001527250427,0.0,0.11293503973275484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019689845056226,0.0,0.0,0.0,0.18122738866323584,0.0,0.0,0.16492167129651186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333661020987991,0.0,0.0,0.11343542475146585,0.0,0.0,0.131094094589112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10045790407563014,0.0,0.0,0.09106729931222746 fitness,Hapyy425,2020/03/01,What is your opinion on a ketogenic diet? I have been doing one for awhile and haven’t felt tired or sick. But what’s your opinion? I know it’s not the best for you. Just effective at dropping lbs.,-0.2072357723577234,2.0980551463414656,1.4652439024390242,96.7284349593496,95.09756097560977,4.684552845528454,19.028455284552845,6.42735559955562,0.08143577235772392,155,5,34,2,6,50,34,41,0.225,0.7040000000000001,0.07,-0.78,0,0,0,0,0,0,5.0,0,3,0,2,1,1,0,0,2,0,5,3,0,1,0,10,7,3,0,0,4,0,1,0,0,0,2,0,0,0,3,1,1,0,3,0,0,0,2,0,0,1,2,1,5,1,4,5,1,3,0,0,0,0,3,2,0,3,0,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517937004894424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4738732574787752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712352230114934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33443368437367194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5672485869190018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Take_Notice_Walk,2020/03/01,"Lats extremely sore after shoulders & biceps work out? Is this common? I have not lifted in a while (only pushups, pullups, and dips around the house). I'm getting back in my routine. I was pretty fatigued last night, so I wanted to keep it easy and simple. This was mostly a push day focused on shoulders. But I added some bicep curls. To my surprise, the next day, my shoulders were not sore. However, my lats and traps were VERY sore. I did notice that during the lifts, my back felt like it was about to give out (I usually try to stay on my feet when I can). I could never ever get my lats this sore when I tried. All I did was sets of: \- Military presses, dumbbell and barbell \- Lateral dumbbell raises \- Front dumbbell raises (reverse grip) \- Dumbell Bicep 21s \- Barbell Bicep curls Is this common when you have lifted in a while? Are lats actually engaged in some push movements? Or am I screwing up my mechanics?",2.534365682993609,5.18286908092486,3.4442896257986035,86.5862214785519,80.73410404624278,5.2606023729844855,25.29023425616064,6.5966054737557815,1.1290184971098265,713,28,127,7,19,227,104,173,0.11699999999999999,0.7979999999999999,0.086,-0.5903,1,0,0,0,0,0,41.0,0,1,0,1,11,5,1,0,6,0,16,14,8,0,3,21,23,12,0,2,4,0,3,1,0,0,5,0,0,0,7,7,0,1,1,0,0,4,3,2,0,0,9,3,20,3,17,13,4,35,0,1,0,1,2,10,1,4,20,88,27,1,0.0,0.0,0.19275934622666796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21402207393229164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17584226541810466,0.0,0.0,0.0,0.3037744854961509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15771045389110322,0.0,0.0,0.25477911454491353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786758592678507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18965836027367006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20640100288139013,0.1894873598389689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279213967593204,0.0,0.0,0.0,0.0,0.0,0.17557242859686076,0.0,0.0,0.0,0.16101211137116414,0.0,0.0,0.0,0.0,0.0,0.09650245959307056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152346175457761,0.0,0.21007382687808127,0.1853671394352837,0.0,0.0,0.2248875345248624,0.0,0.0,0.0,0.1502293439729379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200957522356043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21053912527096075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682178042496203,0.0,0.0,0.0,0.0,0.0,0.21754976328278405,0.16298171969728134,0.11650744162647884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14380311849895228,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DylanTheG999,2020/03/01,"Food tracking Hey guys, I’ve been working out for quite a bit now, and I am seeing benefits, but I’ve never really tracked my food intake with an app or a counter. I was wondering what the benefits for doing so are. I’d appreciate any and all feedback. Thanks!",3.6382692307692284,5.103433211538466,5.364615384615386,79.75538461538463,72.65384615384616,9.046153846153846,30.30769230769231,9.516144504307137,2.8886000000000003,205,9,40,5,4,70,42,52,0.0,0.755,0.245,0.9229999999999999,0,0,0,0,0,0,7.0,0,0,0,2,2,3,0,0,4,0,5,2,0,0,2,9,8,5,0,0,2,0,0,0,0,0,0,0,0,1,1,4,2,0,1,0,0,0,1,0,0,0,2,1,3,3,4,6,2,3,0,0,1,0,2,1,0,2,2,25,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18300159994935325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937945227976255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6508091248981122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26645767381977303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075514681303136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28622781248296186,0.0,0.0,0.17239646944779194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21444298279323826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24775704447343685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29183444322057145,0.19591268554326235,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whatmictobuy,2020/03/01,"How to get chest to grow? I’m 5 feet 8 and weight 150 pounds. I can bench 165x5, but my chest is non existent. I’m right side is my dominant side, but my left chest is bigger. I feel like my shoulders do most of the work even though I retract it back during bench.",-0.5843609022556393,1.5061923684210576,1.0418546365914807,102.0963157894737,90.22807017543859,4.660651629072682,15.160401002506266,6.1826913282559595,-0.8501809523809523,203,4,51,2,7,65,41,57,0.0,0.938,0.062,0.5023,0,0,0,0,0,0,7.0,0,0,0,1,4,1,0,0,1,0,5,6,5,1,0,6,9,5,0,0,2,0,2,1,0,0,0,0,0,0,1,1,1,0,1,0,0,1,0,0,0,0,0,2,7,1,3,9,1,7,0,0,0,0,0,5,0,1,2,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867028368239227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462675174902552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852692565302825,0.26636801798368426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19480159089973012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4051085525994662,0.0,0.0,0.18215834605483924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184165290107949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366328600292214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540375073086458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714432184812226,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Forte_Astro,2020/03/01,"Repercussions (No Chest Work) Hello people. Got a situation where I developed health problems with my sternum/ribs where it's lifelong unfortunately. It seems I'm unable to do chest work or abs if I don't want to have chest and stomach pain. Of course. Lifting has always been a guilty pleasure of mine. As of now. I'll just being full body 3x/week without chest exercises. Conditioning twice a week and mobility for a bit everyday if possible. I feel like my body will break down pretty badly if I go too hard. I wish I could run some lifting programs as before but... Health matters more now Anywho. I'm wondering how bad it'll be without doing pushing exercises and how that'll look with my physique. Ik it'll be superb for my health but I might play around with push exercises in the future if my symptom aren't too harsh.",3.089693396226416,5.628788327044028,4.3158136792452835,81.82013561320758,77.67924528301887,6.9938679245283035,26.289701257861644,8.07648339933343,1.858751257861636,660,26,122,12,16,216,104,159,0.09300000000000001,0.79,0.11699999999999999,0.6856,0,0,0,0,0,0,19.0,0,0,0,3,12,7,0,0,5,0,16,15,7,2,0,29,26,14,0,8,10,0,2,1,0,5,8,0,0,0,5,7,0,0,3,4,0,4,5,4,0,1,2,3,13,3,17,15,4,16,0,0,1,0,1,6,0,9,6,77,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295739303573006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154760844199948,0.0,0.0,0.0,0.0,0.2467653924744677,0.0,0.0,0.1257423223870941,0.0,0.0,0.0,0.16132776900396992,0.3282807593532779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11798319924022553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0747175082696653,0.10556770348602244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08398172161176744,0.0,0.11818604795118745,0.0,0.0,0.0,0.0,0.0,0.1323738805483773,0.0,0.0,0.4712213081709797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07219349533546264,0.0,0.0,0.0,0.1240905070384636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676178520483844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572388692158877,0.0,0.0,0.0,0.0,0.1024458747397328,0.0,0.0,0.0,0.0,0.1665897124235332,0.0,0.15033633354023726,0.0,0.14139698593770225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13452525969848667,0.0,0.0,0.0,0.0,0.1661009079551314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359075361817806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08715922349622528,0.0,0.2370661262786941,0.0,0.0,0.0,0.0,0.0,0.16992947246693496,0.2848921346757324,0.16025145463900065,0.2151582417351061,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Camestes,2020/03/01,"Trouble making muscle gains. Hey everyone, I’ve been experiencing issues making muscle gains and achieving the physique I want these past couple years. I am a 5’10 male around 163 pounds I train Jiu jitsu and workout all the time. I train hard in jiu jitsu and am always leaving drenched in sweat and exhausted. For my lifting days I train hard but never really sweat a whole ton (some days I definitely do) but am always usually pretty sore the following day. I am pretty active in work as well. I have a unique job that requires me to be moving around a lot so I’m always on my feet or doing odd movements. I also have a standing desk so I stand all day. Here is my routine and have been doing variations of this for about a year. My weekly routine: Mon: Jiu Jitsu Tue: Chest and back abs Wed: Jiu Jitsu Thurs: Legs abs Fri: Hot Yoga (sweat a ton!!) Sat: Jiu Jitsu (run either sat or sun) Sun: Shoulders Biceps and Triceps abs (run either sat or sun) I am typically exhausted by Friday night! My diet: I eat very clean but sometimes think I don’t eat enough. Meals mostly consist of eggs, beans, quinoa, chicken breast and thighs, Brussel sprouts, squash, Greek yogurt, blueberries, apples, bagels, protein bars and drinks(low sugar) and drink only water and coffee (sometimes milk for protein). Don’t get me wrong I do occasionally have a burger or a drink once in a while but it does not happen often. I want to know what I am doing wrong. I am in extremely good shape and do look very fit but I want to get more lean and have my muscles more pronounced and visible especially abs. Could it be I am training to hard to see the results I want or not eating enough? If y’all have any recommendations it would be greatly appreciated! Thanks everyone!",2.065029663810151,4.817324510510517,3.3463297443785263,85.53716545814108,84.67567567567569,5.4109426499670406,21.635464733025707,6.914303735213361,0.8266839375961332,1374,45,250,18,41,445,186,333,0.073,0.7829999999999999,0.14300000000000002,0.9781,1,0,3,0,0,0,52.0,0,1,0,5,10,9,0,0,14,0,30,26,11,3,3,50,49,30,0,7,15,0,4,0,0,1,3,0,1,1,7,16,12,1,2,5,0,5,5,5,1,0,5,8,29,4,21,39,14,31,0,0,2,1,4,10,0,10,14,151,36,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08209705080295827,0.25626367558153784,0.0,0.0,0.06981222332912608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18277807632389487,0.0,0.0,0.0,0.07893909345862922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196554255555065,0.11359117949477765,0.0,0.26482846051430564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0898383329468888,0.0,0.0,0.20113515430110604,0.0,0.31513998927701137,0.0,0.0,0.0,0.21215015062729448,0.0,0.0,0.0,0.0,0.1961917861075839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10727107663303276,0.0,0.0,0.08610621764992853,0.0,0.11318285510835364,0.0,0.0,0.09078177278220984,0.0,0.2758892031035585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10715021916615522,0.10187406770697913,0.0,0.0,0.0,0.05641917279183448,0.0,0.0,0.10870196598089953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862084245968918,0.0,0.0,0.08727773953599456,0.0,0.0,0.13705250384612894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10911118164187948,0.0,0.0,0.07917761073898551,0.0,0.0,0.09633932171848594,0.0,0.0,0.0,0.0,0.1093293975827029,0.0,0.07807744751662866,0.0,0.0,0.0,0.0,0.098000450009928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20888396354379474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0657665333503804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08180661486166638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20306644777597246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09451540382669164,0.0,0.0,0.0,0.06578029134260288,0.0,0.0,0.05986178836772206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306532915451155,0.1694102673859332,0.2422057746728024,0.0,0.08234754518909038,0.0,0.09230354067731712,0.0,0.0,0.1146160644947352,0.0,0.0,0.0,0.07473759879662416,0.0,0.0,0.07292661717972154,0.2244848763140309,0.0,0.1322191645474517 fitness,KurapikaLuck,2020/03/01,"Is it possible for me to get an hourglass figure by lifting weights? Hello I was wondering if its possible for me to get wider hips if I lift weights & do specific exercises that target gluteus medius & minimus My current measurements are Bust - 32 inches Waist - 26.5 inches Hips - 36 inches I was wondering if its possible to grow from 36 inches hips to 38 inches Hips by targeting muscles like glutes minimus & medius ? Lately I've been a bit obsessed with getting hourglass figure... so i want to grow my hips",7.012350877192983,7.954297410526317,7.229210526315789,71.4336403508772,64.36842105263158,10.12280701754386,37.93859649122807,10.125756701596842,4.200754385964912,414,21,66,9,6,134,58,95,0.018000000000000002,0.932,0.05,0.4407,1,0,0,0,0,0,15.0,0,0,0,0,1,2,0,1,2,0,6,9,6,0,0,9,12,4,0,4,3,0,2,1,0,0,1,0,0,0,4,1,3,0,4,1,0,2,0,1,0,0,3,2,8,1,11,9,1,9,0,0,0,0,1,5,0,5,3,35,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5262815973450277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676155056535434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537706683573173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18263922286898446,0.0,0.0,0.0,0.0,0.0791000474066869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5475806686850468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09549750539775907,0.0,0.0,0.3943205362845764,0.0,0.0,0.0,0.0,0.0,0.0,0.3511645363625683,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PlinyTheTexan,2020/03/01,"I lost 60lbs in six months: 238 to 178 I decided it was time for some serious weight loss six months ago. I had heard about this intermittent fasting thing, and wanted to give it ago. At my peak I weighed 250lbs in 2019, but in August I decided it was time for a change. I challenged myself to run 30 miles in the month of August, and while I accomplished my goal, I didn't end up losing the weight I thought I would. When I decided to get serious with some diet change, I got on the scale and started the timer. My initial goal was 30 lbs, and I thought 208 would be a nice target since the last time I weight 200lbs was when I was a Freshman in High School. Well, the more I put effort into my nutrition, the better I felt. The more I lost weight, the better I felt. Running led me to the climbing gym, which led me to yoga. My life has changed, I have lost 60 pounds in 6 months, and I can't wait for the next chapter. Do you need a little motivation? Let me show you that anything is possible. [https://www.youtube.com/watch?v=6KASGsi83iM](https://www.youtube.com/watch?v=6KASGsi83iM)",5.139382113821134,6.672282873170737,4.533170731707318,86.9038211382114,69.04878048780488,7.613008130081301,25.3739837398374,8.021203637495839,1.2231886178861775,859,24,172,11,15,257,116,205,0.067,0.8140000000000001,0.11900000000000001,0.938,0,0,0,0,0,0,45.0,0,2,0,14,4,12,0,0,15,0,16,7,0,3,0,25,31,9,0,4,1,0,6,0,0,2,1,1,0,0,7,7,6,1,8,3,0,6,2,7,1,2,16,7,32,5,22,11,4,38,0,5,0,0,4,13,0,2,19,108,39,6,0.0,0.0,0.0,0.0,0.0,0.0,0.18800860568345898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08726767849234793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18757997890357805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365511223634212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392620140457428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20364357844676706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055405201702045714,0.1017299843053503,0.0,0.0,0.08481550582494106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11204452061610937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08644249187217433,0.0,0.0,0.0,0.10844028376126784,0.07490416084949486,0.0,0.1062869940824894,0.0,0.0,0.0,0.11863951247494076,0.34728861546838385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33858294373993425,0.0,0.0,0.07863253677239374,0.0,0.0,0.11278223059012235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195521042405029,0.0,0.0,0.0,0.0,0.0,0.10660656603578897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10732526651107303,0.0,0.0,0.0,0.0,0.0,0.08772320771553235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07506064104770761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07045294152159662,0.0,0.0,0.1683790090870637,0.18551064627261288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625492920382161,0.0,0.0,0.5165469040892607,0.09534902509713256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15066554978701946,0.0,0.0,0.0 fitness,TheSilentBaker,2020/03/01,"Given words of encouragement at the gym today and now I'm more motivated to go back Last summer I was in a rigorous kickboxing class. I was loving it, bought a bag for home and for the first time in a while, loved exercise. Several weeks into the course, I broke my ankle. It took 12 weeks in a boot and a month of non-weight bearing. Needless to say, the weight I had lost came back. I hit my highest weight at 198 (I'm 5'1"")😔. After the boot was gone, I still had pain for several weeks. Around Christmas time I started slowly getting back to exercising. I changed my diet too, and have lost 10 pounds. I bought a membership at my local rec center and went for the first time today. I've started using the app couch 2 5k, and I'm ashamed to admit that the first day kicked my butt. After the run, I spent some time on the towers. A woman came up to me who was very fit and said, ""great job in there! Keep it up!"" I was honestly afraid of going to the gym. It is a very vulnerable place for me as I am so ashamed of my weight and how out of shape I am. Her saying that meant everything to me. It was great encouragement to keep going.",2.072435897435895,3.707246115384621,3.6977863247863247,89.39026923076928,77.16239316239316,6.902222222222222,21.52905982905983,7.734863291789972,0.7200434188034186,877,23,194,13,20,292,125,234,0.087,0.7759999999999999,0.13699999999999998,0.9309999999999999,2,0,0,0,0,0,33.0,0,0,0,6,10,14,0,3,19,0,12,10,1,3,0,22,41,12,0,0,0,0,3,0,0,0,3,3,2,1,8,13,4,2,3,4,3,9,0,7,0,3,21,6,23,7,34,19,2,53,0,3,0,3,11,18,1,1,26,119,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08891499675515227,0.0,0.0,0.0,0.2304062734402821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284738189465675,0.0,0.0,0.105660534297733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06441478699440466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08976633061143308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25487541093031824,0.0,0.0,0.0,0.0,0.05218354204497598,0.0,0.17029350650402988,0.0,0.0,0.2202376433126404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018848341476908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09911618047176073,0.17755710644270142,0.0,0.0,0.0,0.08141609940060103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21806316026059772,0.0,0.18029245827941304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07972381986523942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10628010430367324,0.0,0.0,0.0,0.0,0.0,0.0,0.1043540704146688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500941581757988,0.1588582792153769,0.0,0.0,0.0,0.0,0.0,0.2256735166376005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413921436149659,0.0,0.07976485408285369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329649518377291,0.0,0.18935044506383994,0.0,0.11097113006311177,0.0,0.0,0.0,0.0,0.0,0.08626485368813529,0.0,0.16482407165963264,0.0,0.0,0.2403548125862024,0.4865111263866918,0.0,0.092590407288727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aik902,2020/03/01,"What leg exercises can I do with injured hip flexor? I've been having some problems with my hip flexors lately where I feel pain in the front of my hips and my inner hip flexors when squatting , running...etc and I've decided to let them rest and heal for a month or so, in the meanwhile Is there any leg exercises (preferably focusing on strength) that I can do that don't involve the hip flexors so that my legs don't waste away during this time period? Any advice is greatly appreciated!",5.822456140350879,6.4688613684210585,6.4839473684210525,76.77679824561406,66.89473684210526,8.85964912280702,33.7280701754386,8.841846274778883,2.8370701754385967,390,17,72,6,6,128,64,95,0.09699999999999999,0.841,0.062,-0.531,0,0,0,0,0,0,10.0,0,0,1,1,5,4,0,0,4,0,11,13,8,0,0,11,12,7,0,2,1,0,1,0,0,0,5,0,0,0,5,5,0,0,3,2,0,1,2,2,0,0,1,1,8,2,9,10,2,12,0,0,0,0,2,6,0,2,5,48,13,0,0.0,0.0,0.0,0.0,0.0,0.2851299759068272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968490741289975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27414262287842905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254186042721547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14753580692892626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32169517825889943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291474023939359,0.0,0.0,0.29837103124046344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329008616081264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104809567073885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791998676179942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701428070657457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JimmyCG,2020/03/01,"Why does Preworkout not work for me? I'm not feeling any effects. Hello, so I've started taking Lit Preworkout (gummy flavour, but thats not important) for about a week now. I'm pretty new to weightlifting, and I've only been hitting the gym for 2-3 months, so this is my first time ever trying a preworkout. I ingest it as intended. Around 30-45 minutes before I get to the gym, and I eat a little something beforehand. 1 scoop mixed in 8-10oz of water. Reading posts about preworkout, I expected to get some insane energy rush or something that'll get me doing a few extra reps, but no such thing happened. I feel almost no ""energetic"" effect. And any extra reps that I do is probably due to placebo. The only real effect I feel is after my workouts, I don't feel as tired as I did before I took preworkout. In terms of what happens when I take preworkout: I feel a very slight tingle in my fingers a few minutes after drinking it (lasts 30ish seconds) but then it disappears. No further itching or scratching or whatever. Also, I do not ever drink caffeine or sugary drinks. My diet is and has been healthy, and I pretty much drink exclusively water. The last time I drank coffee was like 5 years ago, so its not like I'm used to taking caffeine or anything. Does anyone know why tf it has no effect on me? Should I be taking more scoops of it? Because if I don't think its worth using I'll just return it to the store I bought it from, they have a 30 day return policy.",4.096838940354303,5.236790450511947,5.598186250609462,79.77708759954496,71.1160409556314,7.901771493580368,27.945555013814396,8.269060116576782,2.007121371688607,1154,41,214,17,21,391,165,293,0.07400000000000001,0.8320000000000001,0.09300000000000001,0.8136,0,0,6,0,0,0,41.0,0,0,1,6,13,2,0,0,12,0,19,14,2,7,2,42,45,23,0,3,15,0,8,2,0,2,4,0,0,0,15,6,10,0,11,9,3,3,11,0,0,2,7,10,26,2,25,34,8,34,0,0,1,0,2,7,0,8,25,139,41,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0940305448196686,0.0,0.1062204364661458,0.0,0.0,0.0848294540737328,0.0,0.0,0.0,0.14427151121170065,0.0,0.0,0.0,0.0,0.07417125605694667,0.0,0.08729203989309836,0.09443070292754273,0.0,0.0,0.0,0.0,0.0,0.06466333776046213,0.0,0.18052682266725226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06841066003252255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856567724234061,0.0,0.0,0.41565891021712603,0.0,0.10854288912007047,0.0,0.0,0.0,0.0,0.0,0.0,0.1919047954338816,0.0,0.0,0.0,0.0,0.0,0.0,0.2681776928696454,0.0,0.0,0.0,0.0,0.09022873940067036,0.0,0.0,0.0,0.0,0.16626200538900154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18760645235463247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05829694953001234,0.17293324583227732,0.0,0.0,0.0,0.0,0.0,0.10364738047411656,0.1063166648621198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08466936540159198,0.0,0.07797853885100375,0.0,0.0,0.1024494840117253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135213588129213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159210288848028,0.2158361648667056,0.1143685636970344,0.0,0.0,0.0,0.0,0.0,0.10610535008572422,0.12073844427719785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16332596634272034,0.0,0.0,0.07508159476606864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190257402667763,0.0,0.0,0.0,0.0,0.0,0.07047260896746095,0.0679696304413778,0.0,0.0,0.12370828860342467,0.12191949804832905,0.0,0.0,0.11785505481578044,0.07201907838468379,0.0,0.0,0.0,0.0,0.18323232455699795,0.0,0.08752434074231062,0.0,0.0,0.08508828556422228,0.0,0.0,0.0,0.1914353445188218,0.0,0.0,0.0,0.0,0.07722506037294634,0.0,0.0,0.0,0.0,0.0,0.0683098810307155 fitness,elitisticon,2020/03/01,"Getting endurance after taking time off Endurance strength Does anyone else notice a significant loss in endurance after taking a week or two off from the gym? Example, get gassed out quicker than normally and not being able to keep up with everyone else? What causes this? What are the solutions to get back up to pre-break levels?",5.9444067796610165,8.499933610169496,5.812000000000001,74.41054237288138,68.83050847457628,8.109830508474579,30.444067796610174,8.841846274778883,2.9389769491525426,269,11,40,5,5,84,46,59,0.037000000000000005,0.8390000000000001,0.124,0.6553,0,0,0,0,0,0,6.0,0,0,0,2,1,2,0,0,4,0,2,0,0,1,0,8,8,2,0,1,2,0,0,0,0,0,0,0,0,0,3,3,0,1,0,1,0,0,1,1,0,1,0,0,0,1,14,7,0,12,0,1,0,0,0,7,0,1,5,28,3,0,0.2333963764474309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16319617314809612,0.2391421691781047,0.0,0.0,0.0,0.0,0.0,0.17946740678953862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397623706023209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042467418595724,0.0,0.0,0.0,0.0,0.0,0.3899454475058671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22302023967749868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658199208407764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074534233021969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286788941756088,0.0,0.2657233215261674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35097005710206125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360953040304373,0.0,0.0,0.0,0.0,0.0,0.0,0.22799434596923066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18721649493372625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Purrowl,2020/03/01,"Nike Rom 2 Gym Shoes? Worth the buy? Hey guys! I have an oppertunity to get a brand new pair of Rom 2's for $140 AUD (About $100USD?) in my size. Place near me is going out of business and everything must go! I remember about 10 years ago these where the beez kneez of weightlifting shoe's... just wondering if they're still a solid option... My needs: - leg driving on heavy bench - Squatting/Deadlifting Are these shoes you can just wear for an entire gym session? Or are they specifically for just deadlifts/squats? Will they help my leg drive on bench?",2.0884267912772567,4.675159766355144,2.444509345794394,93.41822819314642,82.17757009345793,5.809657320872272,20.1316199376947,7.1686216300943375,0.374464797507788,433,12,91,6,12,132,81,107,0.0,0.922,0.078,0.7746,0,0,0,0,0,0,24.0,0,1,2,0,7,0,0,0,6,0,7,6,6,0,1,12,12,3,0,3,5,0,1,0,0,2,0,0,0,1,2,2,0,0,2,3,2,4,0,0,0,0,0,1,9,0,14,10,0,15,0,0,0,0,6,7,0,4,4,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2713219552908433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750854779274817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991446353676325,0.0,0.3479052803393475,0.0,0.0,0.0,0.0,0.3030678837954999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20515935252914771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22695486250757335,0.0,0.2956145194511834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197890471646511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34672961619656223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444363366280117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33193131898809386,0.0,0.0,0.0,0.0,0.0,0.0,0.19710585025837074 fitness,aesssquinn,2020/03/01,"What home equipment can I get with a ~250€ budget? corona broke out in my city and while its not that dangerous id rather not risk anything since I have asthma. Im a student living in a 1 room apartment and dont have enough place for a bench. already got a foam roller and a single 35kg reducing resistance band. i want to be able to train my whole body as efficiently as possible. any advice is appreciated, thanks in advance!",3.3337873754152834,5.036851581395349,4.706079734219268,83.20453488372095,73.88372093023256,7.70498338870432,26.239202657807308,8.418075326091056,1.7533574750830572,340,12,68,6,7,113,68,86,0.034,0.784,0.182,0.8767,0,0,0,0,0,0,8.0,0,0,0,1,1,4,1,1,6,0,6,2,1,0,0,9,10,6,0,2,3,0,0,0,0,0,1,0,2,0,3,5,0,0,0,2,1,1,3,3,0,0,1,0,5,1,10,8,3,9,0,1,0,0,1,7,0,0,1,40,8,1,0.2401362994163045,0.0,0.0,0.0,0.0,0.23465841255652534,0.0,0.0,0.0,0.0,0.2649963777732533,0.0,0.0,0.0,0.0,0.1633009182276714,0.0,0.0,0.0,0.0,0.0,0.0,0.19761171348087175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26673729379794364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28143795447407266,0.0,0.0,0.0,0.0,0.0,0.0,0.24812498977612546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12546130518476672,0.0,0.0,0.0,0.1920589355116524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24087628783162396,0.0,0.0,0.0,0.0,0.0,0.2593884109654792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120447518855492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508913224840758,0.0,0.0,0.27071759644988297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986432283772143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22108524117321107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163861111271756,0.0,0.0,0.0,0.0,0.0,0.0,0.2681036025366557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,leap-year---2020,2020/03/01,"Getting back to working out after a break Endurance strength Does anyone else notice a significant loss in endurance after taking a week or two off from the gym? Example, get gassed out quicker than normally and not being able to keep up with everyone else? What causes this? What are the solutions to get back up to pre-break levels?",5.440327868852457,7.703188114754099,5.610622950819675,76.56675409836069,69.49180327868852,8.158688524590165,30.2327868852459,8.841846274778883,2.7846760655737697,269,11,43,5,5,85,46,61,0.037000000000000005,0.8420000000000001,0.122,0.6553,0,0,0,0,0,0,6.0,0,0,0,3,2,2,0,0,5,0,2,0,0,1,0,9,7,2,0,1,2,0,0,0,0,0,0,0,0,0,3,4,0,1,0,1,0,0,1,1,0,1,0,0,0,1,15,6,0,13,0,1,0,0,0,7,0,1,5,31,3,1,0.23171216221115884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620185313941632,0.2374164926618137,0.0,0.0,0.0,0.0,0.0,0.3563447000043719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380322186435063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027728746316913,0.0,0.0,0.0,0.0,0.0,0.3871315577443576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22141090079932527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631801235655573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20595641630402856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270287218166037,0.0,0.2638058324552749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421870904840192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263491133862929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18586551986362546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16868921376825635,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Graundt,2020/03/01,"Please help my mom Hello! I'm sure something to this effect has been posted many many times by now, but I'm struggling to find workout routines for my mother. She's 54, a little on the over-weight side, has a bad back, had breast cancer (mastectomy, so she doesn't feel safe jogging), and once broke all of the bones connecting her foot to her leg (again making jogging a legitimate concern...). She's dieting well (so long as her husband resists the urge to spoil her), so our only problem is finding exercises that she can do without throwing her back out. Case and point, she was doing modified planks and threw her back out just 4 days in. I can't think of anything, and am struggling to find anything useful online due to the massive amounts of custom exercise regimens that muddy my search results just due to happy coincidental word usage. Can anyone point me in the correct direction? any links, sending me to the proper subreddit, etc. Literally anything would help at this point. I really want to help my mom. Thanks for any and all help!",6.093538461538461,7.223615687179486,6.295897435897434,76.64076923076925,66.48717948717949,8.666666666666668,32.43589743589743,8.841846274778883,2.7696666666666663,829,34,144,13,13,265,128,195,0.128,0.723,0.149,0.1702,0,0,1,0,0,0,32.0,1,0,0,1,11,10,0,2,9,0,14,8,4,4,4,30,23,10,0,3,4,4,1,0,0,1,3,0,0,0,4,7,1,1,7,5,0,5,3,5,1,0,4,1,20,5,23,18,4,27,0,1,0,1,22,11,0,0,10,90,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631290225038995,0.0,0.0,0.0,0.0,0.08386606889215739,0.0,0.29610555168935515,0.0,0.0,0.0,0.0,0.2766834346302294,0.10014636143882864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07735251406340657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13376676998934942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06064615879843675,0.0,0.0,0.0,0.3288737930776642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768023613495022,0.0,0.0,0.0,0.0,0.0,0.0,0.3215777396672479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12021315552301297,0.0,0.1061446851707968,0.0,0.0,0.0,0.0,0.0,0.0,0.08006205760962841,0.2432042424670607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280948684458502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12773406223237796,0.0,0.09122111491092796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166003702435491,0.34015120155484385,0.0,0.11487105319077925,0.0,0.0,0.11476806790517227,0.0,0.0,0.0,0.0,0.0,0.0,0.07683776412863287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09233702834060267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507783439313504,0.0,0.0,0.0,0.11304369139010158,0.0,0.0,0.0,0.0,0.11042625991956456,0.0,0.0,0.0,0.07685383816062788,0.0,0.0,0.06993900606577376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359117245344336,0.0,0.0,0.07074475891009521,0.0,0.0,0.14605675382074648,0.1078420486148422,0.0,0.0,0.0,0.0,0.1156195785973812,0.0,0.0,0.0,0.0,0.08520318654627915,0.0,0.0,0.0 fitness,m-mm_mm-m,2020/03/01,"What should my diet look like if my bmi is 19.3 and I want to lose fat and gain muscles at the same time? My percent body fat is 20 percent Height : 178 cm Weight : 61 kg I train with weights 2 times a week And train a ""cardio based"" sport 4 times a week",-0.3188484848484876,1.6044244181818217,0.8577272727272742,105.23992424242424,86.63636363636363,3.6666666666666665,16.439393939393938,3.1291,-1.3717878787878792,193,4,50,0,6,60,42,55,0.05,0.816,0.134,0.5423,0,0,0,0,0,0,6.0,0,0,0,2,0,2,0,0,4,0,3,7,3,0,0,8,5,4,0,3,1,0,2,1,0,1,3,0,0,0,1,4,5,0,0,1,0,0,0,1,0,0,0,3,5,1,3,4,3,7,0,1,1,0,0,2,0,1,6,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835816688366871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12472708986488253,0.0,0.0,0.0,0.21438839816310304,0.2856163255068931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44660390139401707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505830442348315,0.0,0.40957385286424414,0.6217752653404515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bazaescribe,2020/03/01,"Struggling to come back after a very bad flu. So I caught the flu and got VERY sick, it took me more than two weeks to recover and when trying to get back on track I get exhausted in literal minutes. I have been training with a personal trainer and even she stoped me half training bc she noticed I was not doing any good and set me to do just cardio for a week before hitting again, so do you guys have any recomendation on how to improve that energy levels I seem to have lost?",5.0077663230240566,5.282288762886598,5.799536082474227,82.27737972508592,68.58762886597938,8.940893470790376,29.56872852233677,8.841846274778883,2.167448109965636,378,13,77,6,6,124,69,97,0.221,0.732,0.046,-0.9577,0,0,0,0,0,0,5.0,0,1,0,1,9,5,0,1,4,0,8,5,0,1,0,10,17,8,0,0,2,0,0,0,0,0,5,0,0,2,2,6,0,0,1,0,0,3,1,4,0,2,6,0,11,1,13,10,1,15,0,1,0,0,5,4,0,1,7,55,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814713315818468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182693615831926,0.17279776016919485,0.0,0.0,0.17610242221636335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827235481156872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13669101854481755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21624961461097789,0.0,0.0,0.17358301013520452,0.1655198418581106,0.0,0.0,0.2049167774516989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22591449583167075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23561824793923666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807040563747313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18840294685554765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21635302325360345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299332621807243,0.14050803046270655,0.0,0.2021637695509244,0.0,0.0,0.0,0.0,0.3415170816144257,0.0,0.0,0.3320116749125132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Millennial_Twink,2020/03/01,"Body & Fit shop Whey Perfection Hello, I am currently wondering what people think about Body & fit shop and they cheap, best selling product Whey Perfection. I’ve been using it for a long time but just now I saw some lab results back in 2014. Let’s just say their whey isn’t as good and pure and they say, with a fault margin of 20% of what’s on the box. So I’m wondering if there are any new results or if they changed their behavior some time ago? I see nothing but bad reviews on them even now, but you guys might know some inside scoop. I guess XXL nutrition or my protein are better? They are a bit more expensive though, like ON gold standard. But I guess I’d rather pay more to get what’s actually advertised. I’m not sure how known the brand is, I think the target audience of this thread is probably Belgians and Dutch citizens.",4.878149350649352,5.5713429404761925,5.186601731601733,85.07961038961041,69.0,9.204329004329004,28.963203463203463,9.339509955726095,2.246040476190476,666,23,139,13,11,211,112,168,0.044000000000000004,0.794,0.162,0.9617,1,0,0,0,0,0,20.0,0,1,7,4,12,9,0,0,6,0,10,2,2,4,4,38,23,16,0,3,12,0,0,1,0,1,0,2,0,2,5,5,0,0,6,2,6,0,2,2,0,0,2,4,15,7,12,19,7,15,0,0,2,0,13,6,0,12,10,78,20,2,0.0,0.0,0.14543306269732684,0.0,0.0,0.0,0.13210726624442673,0.0,0.0,0.0,0.0,0.0,0.0,0.32295072904227023,0.0,0.10134640280816096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11459587994000435,0.12443492065807712,0.0,0.0,0.0,0.0,0.1563991676691316,0.13180608475369987,0.16270359416813834,0.3310803823346101,0.0,0.0,0.0,0.0,0.0,0.0,0.15765536747745726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843377617071906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07786270959215226,0.0,0.0,0.1250003939438506,0.0,0.0,0.32834958468869496,0.14756442976311648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08190371168825042,0.0,0.0,0.0,0.0,0.1523946139209241,0.0,0.07280917128626167,0.0,0.0,0.13188802156903567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15809867103792447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14393537001085338,0.0,0.0,0.0,0.14299956346772486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10331954709820138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16068096088662065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23703136230567126,0.0,0.0,0.11875866068691088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404602480502059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19098649449441815,0.14642250757866782,0.0,0.17380271326213298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287152038269018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32323620169564465,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lord_Zinyak,2020/03/02,"Balls feel tingly or weird while on Excercise Bike. Is there a solution to this ? I've been using an exercise bike as my main cardio / weekly exercise but I've noticed the moment i stand up i can feel my testicles tingle , not a normal feeling. I'm sitting on a memory foam pillow for cushion because my ass hurts and can't go more than 20 mins without pain. I'm not sitting in a bad position . My seat is elevated to almost the max height. Im 6'4",1.7926984126984138,3.952406780219782,4.302783882783881,82.22277167277169,80.09890109890111,7.560927960927963,25.49572649572649,8.515128840125781,2.068544810744811,351,14,68,8,9,123,68,91,0.127,0.7759999999999999,0.09699999999999999,-0.4266,0,0,0,0,0,0,8.0,0,0,0,0,1,4,0,0,7,0,5,6,1,1,0,12,12,5,0,1,5,0,3,0,0,0,5,0,1,0,1,1,0,0,3,5,0,1,4,4,0,0,1,3,6,0,10,11,2,13,0,1,0,1,0,5,1,2,4,38,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28081886966019154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341546179917418,0.1709528413031482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253947305351216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15937978778225048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30021545086098106,0.0,0.3029219420637588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747704036725017,0.0,0.31928134244376033,0.0,0.0,0.0,0.0,0.2984065714037201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422090135343452,0.0,0.0,0.0,0.0,0.2249510260775857,0.0,0.0,0.0,0.0,0.0,0.0,0.2703329194378429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,neapo,2020/03/02,"What's your opinion on these guys Would like to know what's your opinion on these well known guys from youtube: * Jeff Cavaliere * Jim Stoppani * Jeff Nippard * Jeremy Ethier * The Bioneer",1.8082954545454548,1.2228793750000049,0.2945454545454549,98.13227272727276,145.875,2.4136363636363645,24.78409090909091,4.851557810540192,0.4985875000000002,148,7,25,1,11,40,24,32,0.0,0.8590000000000001,0.141,0.5574,0,0,0,0,0,0,6.0,0,2,0,0,1,2,0,0,1,0,1,0,0,0,0,5,2,0,0,1,0,0,0,1,0,1,0,0,0,2,4,0,0,0,2,0,0,0,0,0,1,0,0,0,2,2,4,1,0,2,0,0,0,0,4,2,0,2,1,13,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8240300668414742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286835693580647,0.0,0.0,0.0,0.0,0.0,0.0,0.20329067912234328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37413350997466577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955931165350506,0.0,0.0,0.0 fitness,netfan25,2020/03/02,"Leg workout What exercises can/should I do to improve my legs strength and mass? Since I can't go to the gym I have to workout at home, and the only thing I have are dumbbells.",2.303693693693696,3.730482432432435,3.5713513513513497,91.4247747747748,76.02702702702703,6.014414414414415,28.54954954954956,6.42735559955562,1.0736198198198197,138,6,31,1,3,45,28,37,0.034,0.7929999999999999,0.17300000000000001,0.7096,0,0,0,0,0,0,4.0,0,0,0,1,0,1,0,0,2,0,5,3,2,0,0,2,6,2,0,0,0,0,0,0,0,0,1,0,1,0,2,2,0,0,0,4,0,1,1,0,0,0,0,0,5,1,4,6,0,3,0,0,0,0,0,2,0,0,0,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263187618853373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5759476541573845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4366884733601215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4749662261404457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38145855157872094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AbstractBettaFish,2020/03/02,"Can any one recommend a good preworkout? I'm 29(M), I've kind of fallen off the fitness wagon for a year after a knee injury and my local gym closing. I just signed up for a new one and am looking for a good prework out powder. Right now I'll drink cans of Bang but that gets kind of expensive over time. So If anyone has any suggestions I'd appreciate it",3.791621621621623,4.448140324324329,5.49010810810811,82.06164864864867,71.43243243243244,8.622702702702702,26.962162162162162,8.841846274778883,1.921451891891892,280,9,58,5,5,96,57,74,0.053,0.797,0.15,0.7143,0,0,1,0,0,0,7.0,0,0,0,0,3,4,0,0,6,0,4,2,1,0,0,8,7,5,0,1,3,0,0,0,0,0,0,0,0,0,2,4,1,0,0,2,1,1,0,0,0,2,0,1,2,4,11,7,0,14,0,0,1,0,1,8,0,1,5,34,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434513502217101,0.0,0.0,0.0,0.0,0.17657136760020667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24737838528681494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319339019460106,0.0,0.0,0.4236120166941346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5259319037716833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212057419291044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438902408231715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422349820050664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21565498989237175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472493716798933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16261783547173994 fitness,Ashtarr,2020/03/02,"Fierce 5 or GZCLP? Hi, I'm a slighly overweight guy of 23 (5'7 and 160 lbs). I did a bro split for 2 months in the past. I've tried All pro but have gotten discouraged by critiques of the program. And I also I tried the PPL routine but I found training 6 days a week too draining. I'm thinking of losing a bit of weight and then doing a slow bulk. My goals are aesthetic, injury prevention and long term fitness. I have no interest in strengh. From what I've searched Fierce 5 and GZCLP seemed the best. 531 for beginners seemed great too. I'm gravitating a little towards Fierce 5 as it seem easier.",1.9067079889807168,4.104010958677687,3.3606818181818205,88.92768939393942,79.9090909090909,6.347382920110194,24.959366391184567,7.492282038375204,1.2653961432506886,470,18,96,7,12,154,82,121,0.12,0.7090000000000001,0.172,0.8625,0,0,0,0,0,0,15.0,0,0,0,3,3,5,0,0,10,0,5,2,0,0,1,16,14,11,0,0,3,1,1,0,0,0,1,0,0,1,2,5,2,2,5,0,0,0,1,2,0,0,3,1,6,3,12,11,4,14,0,2,0,0,3,5,0,4,9,50,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661217897970348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21800006033921746,0.0,0.2267876093886801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13396881318982942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277654750243265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290233118125682,0.0,0.20568558689734506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082002630453766,0.0,0.1838347165689199,0.0,0.23239699191876306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658082876410602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830200960126868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5673293984867612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13310514353835742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28207038065805995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16662866032833132,0.25295945716367024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,r3vue,2020/03/02,"What are common causes of pain in between the hip and the quad? I took a year off of squatting and now that I am returning I am getting a pinching pain in between the hip and quad only on one side. I know only a doctor could diagnose me, but in general, what are common causes of pain in this location?",6.831720430107524,5.148921741935488,8.076451612903227,73.96801075268819,65.45161290322581,10.847311827956991,35.182795698924735,9.725611199111238,3.2854666666666668,236,9,46,4,3,82,37,62,0.149,0.851,0.0,-0.8446,0,0,0,0,0,0,5.0,0,0,0,0,1,3,0,0,6,0,5,7,2,2,0,9,8,4,0,1,1,0,0,0,0,0,5,0,0,0,4,3,0,0,1,0,0,1,0,3,0,1,1,0,5,0,11,6,0,13,0,0,0,0,0,7,0,0,5,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368057227834428,0.0,0.0,0.0,0.0,0.0,0.16974698564705407,0.0,0.0,0.0,0.0,0.0,0.21578857377813346,0.0,0.0,0.0,0.21760919176769292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11107680946069913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116841592399923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14406596532905785,0.3233898282069329,0.6786769026733153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23621085473720646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369099985612301 fitness,njerome088,2020/03/02,"Upper Body workout routine for a 15 year old? Im a 15 year old boy turning 16 this year and I’d like to look somewhat my age before my birthday. I’ll be honest, these past years have been rough for me. I’ve been tall but hella skinny my whole life. I’m not bone skinny and I’m not underweight for my age, but just to give u an idea, my fingers can touch when wrapped around my wrists. It’s been especially tough dealing with this as I just started High School, and half the other freshmen are bigger than me. If I get into a fight, I’m getting folded not because I can’t fight, but because most kids could probably lift me up and I can’t. I’m not really a late bloomer cause I’ve been able to cum for a while now, my voice has deepened and I have facial hair and pubes. But for some reason my body growth hormones just said fuck me and won’t do their job. For the past 5 years I’ve eaten unhealthy junk and fast food for every meal, every day, yet I just don’t gain weight. So I guess all I’m asking is, are there any foods that can stimulate/ activate my growth hormones? And what’s a good routine to enlarge the appearance of my arms and chest?",3.266990480839638,4.094473970954358,4.137993653893093,90.64505247742252,72.7759336099585,6.832413961435198,24.96485233097389,6.794906146795322,0.7428992433487913,901,26,200,7,17,290,144,241,0.078,0.8390000000000001,0.083,-0.1851,1,0,0,0,2,0,23.0,0,0,1,1,10,7,3,0,10,0,19,18,11,3,1,37,36,19,0,2,13,0,5,1,0,1,1,2,0,2,7,13,7,0,2,1,0,3,8,4,0,1,6,8,22,3,18,27,5,29,0,0,1,1,9,7,1,6,20,111,29,2,0.12744791578188844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08666895310693801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11345566557313,0.1191465970520704,0.0,0.0,0.0,0.0,0.15538213306370546,0.0,0.10844878934784234,0.0,0.0,0.0,0.0,0.2831318067154407,0.0,0.0,0.0,0.0,0.0,0.1309241166521413,0.0,0.0,0.0,0.0,0.0,0.10175679022054544,0.0,0.0,0.0821933621763091,0.1313932049519245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147607316595519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082210513075964,0.0,0.0,0.11782354447200108,0.13317255155459684,0.12225965399790588,0.0,0.1068972650324396,0.0,0.0,0.14039824783882465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13465572039969648,0.0,0.0,0.0,0.0,0.0,0.14387318390412582,0.13766561921659104,0.0,0.12647239087750922,0.0,0.0,0.0,0.0,0.0,0.1437668002424403,0.0,0.0,0.0,0.09002023199939779,0.06226461400814407,0.0,0.0,0.0,0.10702415067898036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26747029713211395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24332691329215106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741040903662802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08164639834027394,0.13103768384418046,0.0,0.0,0.0,0.0,0.12123215318762487,0.0,0.0,0.12898409489075996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09020829076124318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386267347803912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15519722675392442,0.0,0.0,0.0,0.14229104654301428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103613960974054 fitness,Ahri_went_to_Duna,2020/03/02,"What is the least amount of exercises that can be a full-body exercise? Hey, gym rat here, for a few weeks I will not have remotely enough free time to do my routine due to an internship, so I wonder what is the ""most efficient"" full body exercise I can be using to substitute my push/pull with just to hit as many muscles as possible in as little time as possible. Obviously it won't get me very far or be the best method for progress but to minimize the impact of losing around half my gym time I'm looking for a ""short days"" program since I will have barely any free time. Thanks guys, love the SR",12.028966942148767,6.108788570247937,11.323202479338846,67.75934917355374,59.991735537190074,15.736363636363638,43.473140495867774,12.602617957971056,4.954452892561983,471,16,100,11,4,155,83,121,0.027000000000000003,0.7959999999999999,0.17800000000000002,0.9607,0,0,1,0,0,0,13.0,0,0,0,3,4,6,0,0,9,0,13,5,1,1,1,10,21,7,0,0,4,0,0,0,0,3,3,0,0,1,4,2,0,0,1,5,2,0,2,1,0,1,0,1,8,7,17,14,7,13,0,1,1,1,3,6,0,3,7,64,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387986278433648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621673249700278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19117311412730575,0.0,0.0,0.4046931237592428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748269781938035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882272924147147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09517478186720353,0.0,0.0,0.0,0.0,0.0,0.0,0.1803740518102701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18257927354045128,0.0,0.0,0.15297446923540725,0.2037983686325421,0.0,0.0,0.16441290411309914,0.0,0.0,0.18468882926499355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4107320285212471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506904929958753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16771497452326278,0.0,0.0,0.0,0.0,0.0,0.0,0.4248923627060328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15733387023629514,0.0,0.15030692103220455,0.0,0.0,0.1461234453250175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975524300984965,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skytbest,2020/03/02,Steady state cardio that doesn't involve legs? I'm getting some minor surgery on my toe and will be in a walking boot for 3 weeks. I won't be able to run or ride the bike and can't really put a lot of pressure on my right foot. Is there any cardio I can do sitting down or just not involving my legs?,3.590454545454545,3.3418606212121205,4.790454545454548,90.10568181818184,71.57575757575758,7.8121212121212125,27.10606060606061,7.1686216300943375,1.0712242424242424,235,7,56,2,4,78,53,66,0.044000000000000004,0.956,0.0,-0.3736,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,1,3,0,9,6,4,0,0,8,11,4,0,0,4,0,0,0,0,2,2,0,0,0,1,2,0,0,0,1,0,4,4,1,0,0,0,0,5,0,7,7,2,12,0,0,0,0,2,5,0,4,1,34,6,0,0.43635661436329976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967374610729369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279783210497349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37097478927148103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386589199407155,0.0,0.0,0.0,0.0,0.2795412207108232,0.0,0.0,0.0,0.0,0.3726461644542236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35001895541700845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sliop,2020/03/02,"Pain from benching Recently I’ve been noticing pain in my upper right arm when I bench. I don’t really know what exactly it is, but it’s not like shoulder pain- it’s the area at the very top of my arm and it feels really stiff. I notice it only when I’m bringing th weight down, and it is noticeably worse on incline bench. What should I do?",2.167083333333334,3.7013659861111137,3.84,88.90500000000002,76.6388888888889,7.5777777777777775,23.11111111111111,8.344100000000001,1.2366777777777775,269,8,59,5,6,90,50,72,0.207,0.758,0.035,-0.9174,0,0,0,0,0,0,7.0,0,0,0,1,2,4,0,0,2,0,6,8,3,0,1,9,10,5,0,1,2,0,2,1,0,1,4,0,0,0,8,2,1,1,2,0,0,1,2,3,0,0,1,2,6,1,6,8,0,12,0,0,0,0,0,8,0,0,4,34,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09265718651095592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10070992981969863,0.0,0.0,0.0,0.0,0.0,0.0,0.08952715791904381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6258972642458166,0.0,0.0,0.0,0.13937060525351966,0.584975793590135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347905022514004,0.0,0.18093820579215508,0.0,0.0,0.15649531022971158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15120122553128773,0.0,0.0,0.0,0.22315028928596412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867483738504042,0.0,0.0,0.0,0.0 fitness,HugTheRetard,2020/03/02,"How to maintain gains when sick? I've been avoiding going to the gym and working out in general for a few weeks since I've developed a cold. I do meal prep, so generally getting enough nutrients isn't an issue. However, since I haven't been working out, I haven't felt the need to eat the quantity like I would regularly when I am healthy. Or, is maintaining gains simply unavoidable if I am sick? Obviously, my health comes first so I'm not going to stress my body out even more by working when not feeling well.",4.810820367751064,5.900861821782179,5.809420084865633,79.11079207920794,69.39603960396039,9.731824611032534,32.25035360678925,9.957137785484203,3.17468486562942,408,18,80,10,7,135,67,101,0.12,0.7559999999999999,0.125,0.1301,1,2,0,0,0,0,11.0,0,0,0,6,8,4,0,2,6,0,10,6,1,1,1,18,18,9,0,3,4,0,2,1,0,1,3,0,0,0,0,5,2,1,2,1,0,3,5,2,1,1,3,3,8,2,10,14,3,12,0,0,0,0,0,4,0,2,6,51,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23803124891232716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18459447169720486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21927526937419772,0.0,0.0,0.0,0.221421985511742,0.0,0.1415385261540058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10835299543039137,0.0,0.20575491572077995,0.0,0.0,0.18227754298570525,0.0,0.0,0.0,0.0,0.11195926425617383,0.0,0.24357533619012905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22778347151994285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22366624964098397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104692750753349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15889556744107444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545308199341825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24547194337878375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17189294378413156,0.0,0.19267517073264728,0.0,0.0,0.0,0.0,0.0,0.0,0.4680236370984529,0.0,0.0,0.1522276210961235,0.0,0.0,0.0 fitness,Ju5tJadie,2020/03/02,"In need of some advice.. More of a Reddit lurker than a poster but here it goes.. I’m (F 25) due to get married in a year and a half and right now due to my weight I don’t think I’d feel body confident or comfortable in a dress - or anything for that matter. I’m 4’11 and at least 200lbs, if not more, I can’t remember the last time I weighed myself and I just don’t know where to start in terms of exercise. As for eating, I eat pretty well, cook all my own meals from scratch, I don’t consume too much junk food and rarely have snacks - my problem is exercise. I’m just clueless about it. I don’t feel confident enough to go and join a gym just yet, but is there anything that you lovely people of Reddit could suggest trying? I’m willing to try anything to help shift some of the unnecessary weight I’m dragging around with me. I would be eternally grateful for your advice",2.0513881215469603,3.8362206132596697,3.229609806629835,92.05667990331492,77.67403314917127,6.292955801104973,22.914709944751376,7.1686216300943375,0.6665604972375694,685,21,150,8,16,221,112,181,0.036000000000000004,0.768,0.196,0.9847,0,0,0,0,0,0,20.0,0,2,0,0,12,4,0,0,8,0,12,13,1,0,1,30,26,12,0,5,9,0,5,0,0,2,2,0,0,0,4,8,9,0,5,4,0,1,6,1,1,1,0,5,15,3,25,22,10,19,0,0,0,1,5,8,0,5,10,96,19,0,0.0,0.0,0.0,0.0,0.0,0.31122567200791856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39313637419608255,0.14176223554551434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768858243934501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271445545775973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258957550286762,0.0,0.0,0.0,0.1645431455955811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103859480453228,0.0,0.0,0.0,0.0,0.0,0.19256026155604228,0.0,0.0,0.0,0.0831991885390298,0.0,0.09050287376295713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067388857399617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08751714892136117,0.12980631706266374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14372525935117322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170637478000472,0.11807850258195207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11040076210829457,0.0,0.0,0.0,0.0,0.0,0.0,0.16200989876434568,0.0,0.15237641385752934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803940811355775,0.13599476630942275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11271476746845024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10203807090121488,0.0,0.0,0.09285731761092332,0.0,0.0,0.0,0.0,0.21623444996643276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878361773113782,0.14318080743989262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11312341709789295,0.0,0.0,0.10254886540654863 fitness,Dvalin_Ras93,2020/03/02,"Warhammer 40k themed/styled workout program? Hello, In recent years, I have attempted and failed multiple workout attempts due to lack of motivation and no real goal. Then I had a minor revelation, to have a program based around the bulky behemoths of the WH40K universe, The Adeptus Astartes. Now, I know that their amounts of muscle isn't even humanly possible (not even with steroids). But for me, it's the thought and motivation that counts, not the realism. I remember finding an Adeptus Astartes program a while back, but I've been unsuccessful in trying to rediscover it. Any help would be appreciated. Thanks in advance.",7.2472706422018325,9.323107614678904,7.261364678899079,67.26984518348625,64.59633027522936,10.220642201834863,41.14793577981651,10.411451182825502,5.000622935779816,506,30,76,13,8,162,79,109,0.077,0.7859999999999999,0.136,0.8225,0,0,0,0,0,0,19.0,0,0,1,7,5,2,0,0,9,0,7,0,0,2,0,18,10,7,0,2,4,0,0,0,0,1,0,0,0,1,4,5,0,0,6,2,0,1,4,1,0,0,3,0,6,1,12,5,2,12,0,1,0,0,4,4,0,0,7,53,10,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18962677863770505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482345939298898,0.0,0.0,0.0,0.21441755164522106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36835406817014893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548627951154017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869065047981792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15324803422291405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31436017808401234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173910365770985,0.0,0.0,0.275329596625786,0.0,0.3158813862219924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256726554529025,0.0,0.0,0.0,0.0,0.0,0.22137483743379505,0.0,0.0,0.0,0.0,0.0,0.1893200635363744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19808622091206546,0.0,0.0,0.17956951556391426 fitness,OpticNeuritis,2020/03/02,"Anyone notice people are rude when you are cut? I may be imagioning things, but people are just mean when I get lean. I lost 90 pounds in 2018 (got to 200 pounds), spent till about october of 2019 bulking to about 250 (im 6'3) and just now cut back down to about 215. First of all, everyone was just so much nicer when I was fat. My personality is no different... Im nice to everyone. I just notice that even since I cut down from 250, people are assholes in general. Store clerks, people in public, hell even people working at the gym. I know im not imagining this. I thought maybe I was when i first lost 90 pounds, but after bulking and cutting and seeing the difference in how people treat me I know im not crazy. Maybe they are reacting to how I dress? Im proud of my weight loss and wear tight clothing, maybe they think im a douche or something...",2.045639534883722,4.043295017441864,3.2152906976744187,91.15747093023258,78.47674418604652,6.625581395348838,21.21511627906977,7.645422480735847,0.6860627906976746,661,18,143,10,16,213,97,172,0.195,0.71,0.095,-0.9534,1,0,1,0,0,0,28.0,0,1,2,7,18,12,6,0,3,0,11,3,2,3,1,26,22,15,0,0,9,0,2,0,0,1,1,0,0,1,3,4,2,1,6,1,2,0,3,9,0,2,8,3,18,3,21,12,2,17,1,3,1,0,5,7,1,2,10,85,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0692007717754859,0.0,0.0,0.0,0.0,0.0,0.0,0.07610033261693573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20680112611288906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307349463393359,0.0,0.0,0.18913645350288408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16836437010212385,0.0,0.0,0.0,0.0,0.05170672891137832,0.0,0.0,0.0,0.07915380203389331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6414149555734272,0.0,0.0,0.0,0.0,0.0,0.10878051995064124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21607066656064056,0.0,0.0,0.0,0.0,0.0,0.2982801688126206,0.1078052356526424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07275291477160822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253515946316893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4116719678292469,0.08641509648896575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07886473391667546,0.0,0.0,0.0,0.0,0.0818674056088868,0.0,0.0,0.0,0.0,0.07619045114468401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06574998441223759,0.06341473953503829,0.0,0.07856958832179334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051644033076847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07204992961307513,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedditArtur,2020/03/02,"Addition to weight lifting Hello guys! I have been doing weight lifting now for quite some time. I would like to add some exercise that will benefit me mentally and psychically. What is best thing that I could do with my extra time and what are pros of doing it? Examples: yoga, pilates, stretching, meditation etc...",5.28089285714286,7.911806732142857,5.845857142857145,73.09914285714288,70.96428571428572,9.48,30.84285714285714,9.888512548439397,3.628354285714286,251,11,40,7,5,81,45,56,0.0,0.833,0.16699999999999998,0.8748,0,0,0,0,0,0,11.0,0,0,0,2,1,3,0,0,0,0,10,3,0,0,0,9,10,2,0,2,0,0,2,1,0,2,1,0,0,1,6,5,2,0,0,2,0,0,0,0,0,0,1,2,5,3,5,6,5,4,0,0,0,0,2,1,0,2,4,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27478129362133463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20905517053677228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920169543180506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25925933946518465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12792010706771173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26386964667346896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27849538929432305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739525619117761,0.0,0.0,0.0,0.3053579830175318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6376927305893921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18600116482903908,0.0,0.0,0.0 fitness,qwasymoto,2020/03/02,"24-hour biking/walking event The event is scheduled for June 26th and will last through June 27th. I’m not going to bike the full 24 hours — my goal is 50 laps (course is ~2.1 miles and is enclosed). I’ve been biking like a mad hatter and got an actual bike for true outdoor biking. What other things would you lovely folks recommend to prepare for this? I got back to working out 3-4 days a week in December and so far, things are great. I’ve lost about 12 pounds so far. :)",4.830877192982459,5.230998000000003,4.745000000000001,89.24416666666669,69.0,7.596491228070175,26.35964912280702,7.1686216300943375,1.0293859649122803,370,10,79,3,6,114,70,95,0.053,0.7659999999999999,0.182,0.9257,0,0,0,0,0,0,16.0,0,1,0,3,4,6,1,0,5,0,8,1,0,0,1,9,14,6,0,1,1,0,0,1,0,2,0,0,0,0,5,5,0,1,0,4,0,1,1,2,0,0,4,0,3,4,10,8,1,18,0,1,0,1,2,7,0,0,11,40,8,2,0.0,0.0,0.24179136656989986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19052266314187385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15979352359611027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14081549035306534,0.0,0.3963344874512655,0.27317135315907426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4880143224707521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019686163334404,0.0,0.0,0.0,0.0,0.0,0.12104970285034578,0.0,0.0,0.0,0.0,0.0,0.270474237131072,0.0,0.22362541685323456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292196420431521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19874909788321427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803821875282149,0.0,0.0,0.17601131087589955,0.0,0.0,0.0 fitness,Bomatic,2020/03/02,"Fatigue during workout when not taking caffeine? I've been taking caffeine for the past ~3 years, 200-400mg every single day. It go to the point where I needed a cup of coffee to feel normal, and I only got a slight jolt of energy. I've gone cold turkey since last Thursday, and I feel really fatigued and weak in gym. It's a weird feeling, hard to describe. You know that sensation after you've been laughing a lot where your whole body is ""weak""... like loose? I've been feeling that way in the gym (my working sets of squats have become harder even though I know I could smoke them on a normal day). I was wondering if anyone else has experienced this, and how long these (possible) withdrawal effects last.",5.364906731549066,6.2040962773722645,5.764184914841852,80.8486780210868,67.97810218978103,8.132684509326845,27.63098134630981,8.167268648758528,1.8097905920519053,558,17,103,7,9,179,96,137,0.10300000000000001,0.807,0.09,-0.4052,0,0,1,0,0,0,24.0,0,2,1,2,6,7,0,0,8,0,8,5,1,2,0,20,21,8,0,5,2,0,5,1,0,0,4,0,0,0,6,4,0,0,8,3,0,2,1,5,0,0,6,7,10,2,11,14,3,20,0,2,0,0,3,6,0,3,11,58,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165919484161584,0.17084990974414332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415670052190647,0.0,0.0,0.0,0.0,0.0,0.18521605324558368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13313227711311326,0.0,0.0,0.2150734009278031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929401230340754,0.0,0.0,0.0,0.0,0.11013346909799013,0.0,0.14048981487302045,0.0,0.0,0.0,0.0,0.0,0.3372450342155817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09476499964447634,0.0,0.13336117165889372,0.0,0.0,0.0,0.0,0.0,0.14937072618129346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18327733124012546,0.2718387843133653,0.0,0.0,0.0,0.0,0.0,0.08146316160825177,0.0,0.0,0.14756403658309775,0.0,0.0,0.0,0.1417605965072122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236392701131988,0.0,0.0,0.0,0.0,0.3267493020120217,0.0,0.0,0.0,0.0,0.0,0.12681705086040995,0.0,0.0,0.0,0.0,0.1591769255853965,0.0,0.0,0.0,0.0,0.15762787767551004,0.1879798810456572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10682108688340183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13793314853025027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507429065516483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16382607008489855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13235438265385674,0.0,0.0,0.0,0.0,0.0,0.1861647856425274,0.0,0.0,0.18082778907647248,0.12139231198301925,0.0,0.0,0.0,0.0,0.0,0.10737828302829687 fitness,snizzlegout,2020/03/02,"If i did a water fast for 3-4 days and did keto after that would it work? water fasting for 3-4 days would put me in a ketogenic state, and if I slowly added calories back (+500 a week) on a ketogenic diet would that keep me in ketosis and I'd carry on losing weight Also, does keto make you less vascular? What about make your muscles flat?",2.0662441314554023,3.644785225352116,4.3151408450704265,85.20163145539908,77.02816901408453,6.986854460093897,21.6924882629108,7.793537801064563,0.9853643192488262,265,7,54,4,6,92,48,71,0.049,0.951,0.0,-0.4836,0,0,0,0,0,0,10.0,0,2,0,2,3,1,0,0,4,0,5,4,0,2,0,11,8,6,0,5,2,0,1,0,0,3,0,0,0,0,4,3,4,1,0,0,0,1,0,1,0,0,2,1,6,0,8,3,1,13,0,1,0,0,2,4,0,2,7,35,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018729402766044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941076657858326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256006121417401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22090840345855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243766736078842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824112606022282,0.0,0.0,0.0,0.0,0.33700591742440184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537678558734897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20248889465933406,0.3073989839068985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18377638015888464,0.0,0.0,0.5379697744501521,0.0,0.0,0.0 fitness,very_big_boye,2020/03/02,Too much face fat I have been exercising for a month and don't plan on stopping.But still i feel like my face has a way higher fat percentage than the rest of my body.Are there any additional steps i can take to make it go away faster?,2.3412000000000006,3.70525932,3.4450000000000003,92.6275,75.8,7.4,20.5,8.07648339933343,0.4705999999999997,186,4,45,3,4,60,44,50,0.0,0.943,0.057,0.3612,0,0,0,0,0,0,3.0,0,0,0,1,3,1,0,0,3,0,5,5,4,1,0,4,9,1,0,0,0,0,1,1,0,0,3,0,0,0,1,2,2,0,1,1,0,2,1,0,0,0,1,1,5,1,6,8,2,8,0,0,0,0,0,2,0,0,4,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27468423505107176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795027458513272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042376455475446,0.2885655545154212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295610424950478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973383461604103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26962443241011785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224107056516334,0.0,0.2969328471683895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32257665192815704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037028609833897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32061847913043084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TTPKMF,2020/03/02,"SPO2 levels after exercise: is this normal? Should I be concerned? 20M Hey everyone. I’m a 20 year old male who is a bit out of shape. I’m 5’8, 170 pounds. I deal with horrible health anxiety and recently I’ve been worried about my lungs. I’ve recently started running and today I got my mile time to 8 minutes 55 seconds (it’s improved with each run). I do push myself pretty hard during these runs. Today, around half an hour after finishing my run (ran a mile and walked a mile back), I checked my oxygen saturation a few times with a pulse oximeter, and it would often start off at 95 (It was 94 the first time which frightened me). When I left it on for 30 seconds or so, it would work itself up to 97-98. Around 45 minutes after finishing my run, it’s starting off at 97 and working up to 98-99. Last Friday after running I developed a pretty nasty cough which went away after 2 puffs from an asthma inhaler. Does the starting point seem like more of an issue with my pulse ox? Are these levels normal? Is it normal for oxygen levels to be a little down during / a little bit after rather intense exercise? Is it possible I have exercise induced asthma?Any input is appreciated! As mentioned I deal with pretty horrible health anxiety and recently have been worried about potential early stage COPD (which probably sounds ridiculous, I know, but anxiety doesn’t care about statistics!)",3.695,6.008822439393942,4.880303030303033,79.66545454545457,74.60606060606061,7.581818181818183,27.66666666666667,8.472884824447931,2.3116621212121213,1100,44,190,21,24,362,153,264,0.084,0.846,0.07,0.5565,0,0,0,0,0,0,38.0,0,0,0,3,11,3,1,0,14,0,18,8,1,1,0,28,30,11,0,7,3,0,1,1,0,3,7,1,0,1,16,15,0,0,3,3,1,10,1,1,0,4,6,3,18,2,36,19,5,62,0,0,0,0,6,23,0,3,29,122,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07034520818245349,0.0,0.2374022562920212,0.0,0.0,0.0,0.0,0.0,0.18417350453911865,0.0,0.0,0.09718868524711932,0.0795417578509448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22586728066621564,0.0,0.0,0.0,0.0,0.0,0.10546766377070364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21329165807964515,0.0,0.0,0.0,0.0,0.0,0.0,0.09052420811925137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884481097501056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08798908951423996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08273331190355948,0.0,0.0,0.0,0.0,0.0,0.09266516426555396,0.0,0.0,0.21991145960316535,0.0,0.0,0.0,0.0,0.0,0.0,0.10187112762762444,0.0,0.0,0.0,0.0,0.10796826278549444,0.0,0.0,0.0,0.0,0.05684990774198132,0.08432035595640419,0.0,0.0,0.11239179476275332,0.0,0.0,0.050537327125650684,0.20735536379086345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040583505082171,0.0,0.0,0.10854667709650144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977876559286692,0.11661713778222645,0.0,0.3157180476588657,0.11152971720093263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30641428282293365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09417118570661548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928717039216186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095641840751397,0.0,0.19610491101675984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958932712106356,0.0,0.0,0.0,0.0,0.0,0.15061637334251124,0.2101040328229552,0.0,0.14696675805221976,0.0,0.0,0.06661429913176924 fitness,ilipah,2020/03/02,"5 years with dumbbells at home - considering switching to power rack TLDR: Is a power rack with 320lbs of weight overkill for novice lifter? I am considering this $1000CAD hyper fitness direct to consumer model, with the bar and rubber plate add ons: [hyper fitness power rack](https://www.hyperfitness.ca/products/squat-rack-weight-set). Can pick it up locally, no shipping costs. I’ve been dicking around with power block dumbbells twice a week for almost 5 years with an adjustable bench, an alternating A/B workout routine. My logic has been that this minimal strength work compliments my endurance work on the bike (indoor biking during winter, mountain biking in summer). Workouts are at home, 5-6 times per week for no more than an hour per session (3-4 times per week on bike trainer, 2 strength sessions per week with power blocks). I know I have the workout habit ingrained, so I think I’ll get lots of use out of a power rack. All this work over the last several years has allowed me to maintain my skinny-fat body. I am 6’6”, currently 211 lbs, have been as high as 220, as low as 200. Before getting back into working out 5 years ago I had been as high as 250lbs - not muscle. Frustrated with monotony of cycling I recently switched to modified dumbbell PPL three times per week, and am targeting three easy bike rides per week on off days. Looking to get stronger and more toned, athletic build, not just skinny cyclist. I am less inclined to mountain bike - I have two young kids, I am 32 years old, my risk tolerance is lower than when I was in my 20s. Lots of close calls mountain biking over the years. Last fall I had to get stitches and limped for a few weeks because of a crash. I suspect I’ll outgrow the power blocks with my renewed interest and focus on strength training. Already maxed benching 50lb dumbells, 3x12reps (woohoo /s). Working on form for goblet squat and deadlifts so haven’t maxed them out yet. Was considering power block u90 stage 2, and stage 3, to take the dumbbells up to 90lbs, but that would cost about 400 hundred bucks. What should I watch out for if I go with a power rack? Am I crazy? In my late teens and early 20s I was doing more barbell work but it’s been quite a few years now. Wife is supportive as it still allows me to work out from home. Any advice is welcome. Thanks!!",6.2606157635468,7.165821287356322,5.713986042692943,81.76693965517242,66.01149425287356,7.869458128078817,32.31732348111659,7.7094869923839395,2.1890771756978653,1840,73,334,18,28,562,236,435,0.059000000000000004,0.8640000000000001,0.077,0.9146,12,0,0,0,0,0,76.0,0,0,1,20,10,11,1,1,17,0,31,5,3,4,1,51,43,21,0,3,6,1,2,0,0,2,0,0,3,1,9,26,3,4,5,11,3,3,5,3,0,4,10,4,27,8,65,31,10,70,0,1,2,1,5,30,1,4,35,186,36,9,0.0,0.0,0.0,0.0,0.0,0.08446285875244021,0.07661902869635008,0.0,0.0865517336451304,0.0,0.0953826942828186,0.0,0.0,0.0,0.0,0.0587784696919192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07694509003747152,0.0,0.0,0.0,0.06646284692139025,0.0,0.05268970993385429,0.0,0.07354945051594483,0.0,0.0,0.0,0.0,0.09600931892708896,0.0,0.0,0.08825935711767374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055743145317517125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806339757142122,0.0,0.049122756448806586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826457317556662,0.2601027551616175,0.0,0.08512063781532067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047502177696787995,0.1409114171398982,0.09750195667331778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07258326738094935,0.0,0.0,0.14696715627893164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09069853846088542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919338017026641,0.0,0.0,0.0,0.0,0.08534370760722933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09764645836163066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06902675705125426,0.0,0.0,0.0,0.0,0.0,0.09808492260984776,0.0,0.0,0.06498803765109515,0.0,0.0,0.0795773366657544,0.0,0.0,0.0,0.05538378061358327,0.0,0.0,0.15120207374092864,0.0,0.0,0.0,0.0,0.0,0.0,0.08443401276124506,0.0,0.0,0.07465171429271016,0.0,0.0,0.0,0.0,0.4853281733196221,0.21050803458465234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4404777606784791,0.0,0.0,0.06140063663957394,0.0,0.0,0.3896271920450803 fitness,icyhotatortot,2020/03/02,"Is my 11 yr old too young to start working out? I already have an idea of body weight exercises that he can do. What I’m looking for is a routine he can follow, that won’t hurt his muscle growth, that involves some free weights and machines. Thanks!",3.2832000000000012,4.8812295200000015,3.6810000000000014,90.93550000000002,73.8,5.8000000000000025,28.5,5.985473137389443,0.9958,196,8,41,1,4,61,44,50,0.062,0.7709999999999999,0.16699999999999998,0.69,0,0,0,0,0,0,6.0,0,0,0,1,1,3,0,0,2,0,7,4,1,0,0,4,12,1,0,0,0,0,2,0,0,1,1,0,0,0,4,2,2,0,1,1,1,2,1,1,0,0,0,3,3,3,4,11,1,6,0,1,1,0,4,1,0,1,3,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899165370771041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29182116818739096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812457231713102,0.29657735091513937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22061747874757695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27567900431253595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185953595927788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24187601377192536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6398410201407263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912622889382164,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KingsKing_,2020/03/02,"Will fast food help me with my muscle growth if I work out consistently? I'm pretty scrawny for my age (16M, 60.5kg) and been working out for almost a year now. Can't really rely on cooking on my own since my mother does the cooking in the house so I was wondering if I could add a calorie surplus with a controlled amount of fast food and if it could affect me in a bad way. Also I am doing 2.5km of walking everyday for cardio so adding body fat shouldn't be a problem. Any suggestions are helpful and thanks in advance for the tips!",4.447490347490344,4.740331252252254,5.5834749034749045,83.27513513513516,69.81081081081078,8.144658944658946,29.37065637065637,7.957251820313856,1.8376656370656383,423,15,87,5,7,141,78,111,0.032,0.815,0.153,0.9052,0,0,0,0,0,0,10.0,0,0,0,4,4,3,0,0,8,0,11,7,2,2,0,19,14,9,0,7,3,1,0,0,0,2,2,0,0,0,1,8,5,1,1,2,0,3,2,2,0,0,2,0,10,1,15,7,2,17,0,0,0,0,4,7,0,5,6,56,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19706450321425886,0.0,0.0,0.15737907676838514,0.0,0.0,0.0,0.13382920759304884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16431788763235092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185979175862598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22072539271746008,0.3142539540226095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221902320859844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759372022077653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638187455466594,0.0,0.0,0.0,0.0,0.2270781624515157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20021404552731425,0.0,0.18830885331109332,0.0,0.0,0.0,0.0,0.0,0.0,0.1260736676860884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16279311920576153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18118491284585625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156208881058413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134187476796741,0.2865421883845515,0.0,0.0,0.0,0.0,0.0,0.1267312884205052 fitness,Seawolf977,2020/03/02,"No idea on how to approach the heavy bag Hi all I've been lifting weights for over a year now, with some progress now finally becoming visible. I now have a heavy bag, wraps and gloves with the aim to add some heavy bag routines to me training. There's only one issue - I have no idea as to how to approach exercising with a heavy bag. How long should a session last in total? What should I do? Jabs, crosses, hooks, uppercuts? Should I practice combos, and if so, which ones? Should I rest during the workout? I was hoping to use the heavy bag to add some fun cardio workouts to my fitness routine while learning to box, but I'm not really sure what to do once I'm all wrapped and ready in front of the bag. Any advice? Thanks",3.0293908045977034,4.7428384620689705,3.689396551724141,90.13317528735635,74.72413793103449,6.488505747126437,26.56609195402299,7.1686216300943375,1.1633333333333336,567,21,118,6,12,179,89,145,0.042,0.85,0.10800000000000001,0.8622,0,0,0,0,0,0,19.0,0,0,0,1,8,4,0,0,9,0,10,3,0,4,4,30,15,11,0,6,3,0,1,0,0,4,2,0,0,0,3,8,1,0,3,3,0,4,3,0,0,2,2,1,8,4,20,9,7,17,0,0,0,0,1,5,0,5,8,76,11,2,0.0,0.0,0.0,0.0,0.0,0.2142772838469308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911750585164404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24217686036368535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402098554521252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21779391349266675,0.0,0.0,0.0,0.4950794851818906,0.0,0.22887071449059535,0.0,0.0,0.0,0.0,0.0,0.17874197116781165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19405536144494276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335253957883009,0.29717878179156376,0.16677185859062732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404759933727276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066682317299114,0.0,0.0,0.0,0.0,0.2018830028769064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893869898489185,0.0,0.0,0.0,0.0,0.0,0.2670232250305634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120873897793773 fitness,Petey40,2020/03/02,"Good ways to get started I want to get into better shape and I was just interested in hearing any of your guys's routines and such, and any tips or advice to help me get started",2.685585585585589,4.207227108108114,4.209189189189189,86.8518018018018,75.21621621621622,6.014414414414415,25.84684684684685,6.42735559955562,0.8998360360360359,141,5,29,1,3,47,28,37,0.0,0.6990000000000001,0.301,0.8885,0,0,0,0,0,0,1.0,0,1,0,1,2,3,0,0,0,0,1,0,0,0,0,7,8,4,0,1,2,0,0,0,0,0,0,1,0,1,0,4,0,0,0,0,0,0,0,0,0,0,1,1,4,3,6,7,0,6,0,0,0,0,4,3,0,1,2,17,4,0,0.0,0.0,0.0,0.0,0.0,0.2771797835879785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3857838522039847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508656336646644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4445867127572359,0.0,0.0,0.23791240816882325,0.0,0.0,0.0,0.2808583856205465,0.0,0.0,0.0,0.0,0.0,0.0,0.3196944954172771,0.0,0.19012481238419035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015382748153173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16730429200558902,0.22514839984122684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,minicrit_,2020/03/02,"Struggling with bench and it’s getting extremely frustrating. On mobile so excuse the poor formatting. 5’5 140 Lb 21 M here. As a preface, let me just say that bench has always been such a struggle for me and I plateau at it very often. Here are my lifts for 3 reps: B 160 Lb - OHP 110 Lb - S 265 Lb - DL - 305 Lb. As you can see my presses are clearly behind the other lifts. I’ve tried PPL, nSuns, and GZCLP and they’ve more or less worked for my other lifts but I just barely feel any stronger on bench. I’ve also tried bulking. When I first started 9 months ago I could bench 95 for 5 which jumped quickly to 125 then stalled. Switched to nSuns and it jumped to maybe 150 and now I’m stuck around 160 Lb on GZCLP. I feel like 9 months to go from an 95 lb for 5 to 160 for 3 is just really bad. I don’t know what to do here and I’m just kind of at my wit’s end. Please let me know what I can do here I’ve tried fixing my technique, I sleep & eat really well too. Thanks.",-0.3594273301737765,1.6501627156398122,1.4283234597156391,100.48112657977885,87.72037914691944,4.464533965244866,16.848538704581358,5.7366,-0.7530902053712478,747,17,184,5,24,243,125,211,0.086,0.818,0.096,0.4664,0,0,0,0,0,0,25.0,0,1,0,2,18,8,1,2,5,0,13,2,1,0,1,22,25,15,0,1,6,0,3,1,0,0,0,1,0,0,9,9,1,0,4,0,1,3,1,4,1,1,2,5,17,4,24,20,2,19,0,0,1,0,3,6,0,2,11,98,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14410306248713314,0.0,0.0,0.0,0.0,0.1300022683541821,0.13526616281803422,0.1761378855623954,0.0,0.11054900636343083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14471631011782912,0.0,0.0,0.0,0.0,0.1357340414114339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12979402250000022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663434234418233,0.0,0.0,0.14398333758158638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16439435465300498,0.11613566143124665,0.0,0.0,0.0,0.1382767450398771,0.0,0.0,0.0,0.0,0.08493291266065217,0.0,0.09238879378302288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16928525492549334,0.17868170341974673,0.0,0.0,0.0,0.0,0.33246514286228235,0.0,0.07942049561519238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16331725779564232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259513860663272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17844631258630908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20828515601275013,0.0,0.0,0.0,0.0,0.0,0.0,0.1292773145064813,0.0,0.0,0.12954235742181314,0.0,0.0,0.0,0.0,0.0,0.0,0.16268127199294774,0.0,0.0,0.0,0.0,0.0,0.11506354411705225,0.0,0.0,0.0,0.0,0.3398941072967539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966697063664433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33111059090331885,0.0,0.0,0.0,0.0,0.0,0.0,0.1341322180715061,0.0,0.0,0.0,0.0,0.14616444254464436,0.0,0.0,0.0,0.0,0.0,0.0,0.11834843371201614,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fittashellswoleness,2020/03/02,"Eating enough food to gain is unfeaasible and unpossible getting fit is impossible as a hardgainer haha hardly eating jk but it is impossible to get fit, i eatso much fudcking food yet i cant reach above TDEE even while drinking milk instead of water. and im unemployed so i have to rely on my mom to buy food, but she's retired so she doesnt get a whole lot of money at all so sometimes for a few days a month there isnt even enough food for my regular routine like today im without chicken and cottage cheese. i have tried drinking milk with every meal but it doesnt work my lifts are still the same, 73kg bench press 5x5, ohp 45 kg 5x5, deadlift 90kg for like 2 reps, squat 50kg because i cant even get below parerell despite im agile as fuck and can suck my own dick and reach my toes without issue. im so fucking angry at this shit i hate having to eat so much food i love training i love gymming but i hate having to eat horseloads of fucking food like a fucking horse having to eat one of those 1x1 meter big hay things in one sitting. FUCK FUCK IMS OSO TIRED OF BEING A DYEL HARDGAINER I LOOK LIEK A FUCKING TWINK WHEN NAKED DESPITE THAT IM 185 CM AND WEIGH 87KG, im so fucking heavy yet i only have a little bit of visual muscle but im still looking like a dyel despite traiining for fucking 19 months, normals fucking train on and off now and then, eat junk food and drink alcohol, and here i only ever eat clean and abstain from alcohol and drugs and yet normal people FUCKING BENCH MORE THAN ME despite training less and eating like shit. why yes, i have autism spectrum how could you tell? imma eat one spoon of peanut butter a day now, maybe with that i'll bench 100kg one day. i have worked so hard for 19 months where is the reward for my efforts? its unfair. i should have been benching 100kg at 4 months of gymming like the other people on /fit/ and bodybuilding.com PPL lp is a scam, fuck rippetoe he just gets off when he sees someone do GOMAD, claiming that a man should weigh 100kg at least, he jacks off to t-rex squatters. what a creep he even wrote a porno where the woman SQUATTED DOWN to do the ewww coitus thing. IM ANGRY FUCKING ANGRY I HATE HAVING TO EAT SO MUCH UNGODLY DAMN AMOUNTS OF BLOODY BUGGERED FUCKING PIECE OF CRAP FOOD. Rant over. Eating above TDEE is impossible.",2.4748492863559264,4.546823551502151,3.4498163489370204,89.63136989719534,77.43347639484978,5.450763549256413,24.1419303323685,6.270204493941655,0.6341273180956182,1829,62,366,13,43,585,239,466,0.20800000000000002,0.691,0.10099999999999999,-0.997,2,0,6,0,0,0,33.0,0,1,0,5,29,32,22,0,19,2,30,53,5,1,2,37,59,35,0,5,8,1,3,6,0,2,4,0,1,2,12,17,30,1,0,5,2,0,7,22,0,4,2,7,26,10,48,53,17,43,0,0,3,17,14,22,20,1,26,205,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08675917742758778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024743984818940083,0.0,0.0,0.0,0.0,0.0,0.0443150165740062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032408725801298416,0.0,0.0,0.07853379017809199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11929160464585302,0.04707284056598022,0.4568836164310146,0.0,0.0,0.0,0.08388300554131498,0.0,0.10724027197431502,0.03671701391666479,0.03419978976417902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926637825884943,0.0,0.0,0.5253620237465845,0.10603598782542924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07272338477974617,0.12022605419127487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946086119862761,0.042366608750884084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898469663636417,0.040682990276402826,0.0,0.0,0.0681726761615482,0.0,0.0,0.03450913934062212,0.07327018505051097,0.0,0.0,0.0,0.04077926028156596,0.0,0.0,0.0,0.0,0.0,0.0,0.04753985763149414,0.1295978565094911,0.0,0.08951748463773902,0.0,0.0,0.0,0.0,0.0,0.07954140621868931,0.0,0.0,0.0,0.0,0.11002243957030944,0.061742788711897076,0.0,0.0,0.0,0.0,0.0,0.05628157712784222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0323458866631345,0.0,0.0,0.0,0.0833324526507754,0.0,0.0,0.0,0.0,0.03439274485193356,0.0,0.04014567963699465,0.0,0.0,0.0,0.06483228056184362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03547844925540144,0.0,0.0,0.0,0.0539339052648832,0.0,0.0,0.0,0.0,0.046653549187577366,0.038475658609421585,0.0,0.0,0.02755872251485113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03662719419255383,0.04531856303051165,0.0,0.07825682923594147,0.0,0.05910167299400657,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Erty_,2020/03/02,"3 Year Natural Transformation 17-20 Just wanted to share a video I put together showing my 3 year transformation. For me personally, it honestly came down to consistency and lots of food. The days you just don't feel like going matter the most imo. You have to be willing to put in the work and keep the promise you made yourself when you started (not being average was mine). I played soccer for the majority of my life and I was always skinny not really lean skinny but basically no muscle skinny. Then one faithful day my soccer teammate and long time friend convinced me to go. Ngl I didn't really like the gym all that much when I started. But one day he took a picture of me without me noticing and showed me after and I was astonished by the fact my body changed so quickly. That was the turning point for me, it became kind of an addiction, the feeling of euphoria like a natural high is what I pursued. A couple days after that I discovered David Laid and Zyzz. The rest is history.. Link to video: [https://www.youtube.com/watch?v=R9rIQ04qkjI&t=](https://www.youtube.com/watch?v=R9rIQ04qkjI&t=)",7.80846153846154,9.364484512820518,6.961538461538464,71.86846153846156,62.84615384615386,9.8974358974359,32.43589743589743,10.035473477838034,3.34828205128205,900,34,145,19,13,276,119,195,0.047,0.778,0.175,0.9763,1,0,0,0,0,0,45.0,0,4,0,1,6,11,0,0,15,0,12,7,4,1,2,26,24,13,0,1,7,0,2,3,1,1,2,0,0,1,6,8,4,1,3,8,0,6,6,0,0,2,8,2,23,11,20,13,6,26,1,0,0,0,8,4,0,2,19,102,29,1,0.0,0.0,0.0,0.15373954829809966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734522862033528,0.30560400353525924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664849346136328,0.0,0.0,0.0,0.16129658559614907,0.0,0.0,0.1491871890886094,0.0,0.0,0.0,0.0,0.0,0.15604298459568947,0.0,0.36380134063520175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261432962063306,0.10074925951700436,0.0,0.0,0.0,0.0,0.1705296338851054,0.0,0.10895661563960303,0.0,0.0,0.0,0.16029706029304785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490020918615264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12535070823251546,0.0,0.14685725186133025,0.0,0.0,0.0,0.0,0.0,0.0,0.09961108847033,0.2066950674347633,0.0,0.0,0.1248038904552726,0.0,0.0,0.0,0.11989556782961246,0.0,0.13344255138170594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367060104844332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16055944518534618,0.0,0.0,0.1911262221882417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313877761178625,0.0,0.0,0.13331549362322606,0.0,0.0,0.0,0.0,0.0,0.0,0.2835408863933803,0.0,0.0,0.0,0.0,0.1806901943645566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199638366447124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08223360441964889,0.0,0.0,0.0,0.15668547461109447,0.0,0.15339618256765766,0.0,0.0,0.0,0.0,0.0,0.0,0.08318100079239149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594437817148808,0.0,0.1026688694457708,0.0,0.0,0.0,0.0,0.0,0.18163270377592555 fitness,Joel012,2020/03/02,Fcked up my diet the last 5 days Hey guys the last 5 days i fucked up my diet.Everyday im eating much more calories than my maintainance level. I wanna ask how much did this cost to my body? My target is to burn some fat and normally im on a caloric decifit.Thanks,-0.17120300751879824,2.0219687719298283,2.2839598997493766,93.19105263157898,89.35087719298247,5.3624060150375925,18.669172932330827,6.868970318607317,0.23122255639097755,208,6,46,3,7,71,41,57,0.086,0.914,0.0,-0.6597,0,0,0,0,0,0,4.0,0,0,0,0,1,1,1,0,3,0,2,5,2,1,0,5,4,2,0,2,0,0,0,0,0,0,1,0,0,1,1,1,3,0,0,0,1,0,0,1,0,0,1,0,7,0,7,3,4,8,0,0,0,1,3,4,1,1,4,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22067106781658274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621938001864608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044601767510753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415339012286859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182206459594332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337225681516619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5099401904173533,0.0,0.0,0.0,0.0,0.0,0.0,0.38481785270893293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470418164373873,0.0,0.0,0.0,0.0,0.0,0.2312748806098651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21731936589360154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,presidentfunk6,2020/03/02,"Question for running Is it true that if you listen to music your heart will try to sync up to the music's BPM, i know it sounds ludicris but if i am listening to euroneat for example will it help with running in any way since i love listening to music when i work out.",10.400714285714287,5.401943357142862,10.501428571428573,69.64357142857145,61.85714285714286,14.057142857142859,42.285714285714285,11.20814326018867,4.472314285714285,212,8,44,4,2,72,40,56,0.0,0.81,0.19,0.9052,0,0,0,0,0,0,2.0,0,2,0,1,1,2,0,0,1,0,4,2,1,0,1,8,9,4,0,2,3,0,0,0,0,2,0,4,0,0,4,2,0,0,2,0,0,2,0,0,0,0,0,4,6,2,11,7,0,7,0,0,0,1,8,3,0,3,1,30,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571619660793432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4481217665300903,0.25347287230328325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078270066162634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413044276949679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4236260728420485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128181011610276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567460150251141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001660377022381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753051962831624,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShittyMcPoopus,2020/03/02,"Best program for a gym with no barbell? Hi all - My work has a (free) gym with dumbells, benches, and a lat/tricep pulldown machine, but the closest it has to a barbell is a Smith machine. Can't run any of the programs I currently know (SS, ICF, nSuns) without the barbell. Heard Smith machine doesn't replace a real barbell. I'm trying to save $, so wondering if there's any workout program I could run that lets me utilize the free gym without subjecting myself to fuckarounditis. Perhaps a dumbell only program? Or a program with a modification for dumbells? Thank you all in advance :)",4.632252803261977,6.732090431192668,5.371865443425076,78.12020387359837,71.29357798165137,6.312334352701327,39.634046890927614,6.937597516519254,3.2097942915392457,463,30,74,4,9,150,72,109,0.015,0.809,0.17600000000000002,0.9614,1,0,0,0,0,0,22.0,0,1,0,3,2,5,0,0,13,0,7,0,0,0,2,16,12,5,0,2,5,0,0,0,0,0,0,1,0,0,2,4,0,0,2,4,2,3,5,0,0,0,1,1,6,7,12,9,3,6,0,0,0,0,3,2,0,3,1,50,8,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695925612506185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851801709514873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169666955354203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934423788130302,0.0,0.0,0.0,0.0,0.27787821826517745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20667472275977697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093059086096656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501867761269935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18449737869624253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5239059920622257,0.2946964380663612,0.19783398410576916,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WXC_METALFINGERS,2020/03/02,"Is 5/3/1 twice a week affective? I go to the gym at my work which is awesome, but I only work 4 10 hour shifts a week. I do 5/3/1 bench press, squat, and overhead press Monday. 5/3/1 bench press, ohp, and deadlift on Wednesday. On Friday at home I do chin ups, push ups, and dumb bell curls. I do ab work on days I don't lift. Does this work for building muscle or should I try to figure something else out? I am new to lifting only about 3 months.",1.7031451612903226,3.276731505376347,2.6469758064516142,96.79046370967743,78.03225806451613,5.0801075268817195,20.227150537634405,5.148860815047168,-0.38527849462365626,342,8,79,1,8,108,63,93,0.055999999999999994,0.914,0.03,-0.504,0,0,1,0,0,0,21.0,0,0,0,4,2,1,1,0,3,0,8,0,0,1,0,9,9,5,0,1,2,0,3,0,0,1,0,0,1,0,2,4,0,0,1,1,0,2,1,1,0,1,0,3,9,0,13,8,0,18,0,0,0,0,0,8,1,1,8,41,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360057126336848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194855732763285,0.0,0.0,0.0,0.0,0.0,0.18600812238097825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654570975318158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22335125401596195,0.0,0.21928027467695066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772916142594278,0.0,0.0,0.0,0.0,0.2150513446694867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386936900784617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17141847526252782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511749892923896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572170304754885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6484113896946011,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jcat910,2020/03/02,Burpees I want to do 100 burpees a day but I can't do them all at once. Would I get the same results if I broke it up throughout the day as if I did them all at once?,0.07316666666666903,0.5016806500000044,2.0,104.47166666666668,80.0,5.333333333333334,23.333333333333336,3.1291,-0.4551666666666665,126,4,38,0,3,42,27,40,0.10300000000000001,0.865,0.032,-0.5499,0,0,0,0,0,0,2.0,0,0,2,0,0,1,0,0,3,0,5,0,0,1,2,9,7,4,0,4,3,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,0,1,0,7,0,5,5,3,5,0,1,0,0,2,3,0,2,2,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765484502223754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930301041809516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.786935888697183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21791990621226845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624571870369609,0.0,0.0,0.0 fitness,MattBeauvais102,2020/03/02,"When will I feel better/looser? How long should I stretch for? I am an 18 year old male who’s been struggling with back pain for 3-4 years now. The muscles in my body are very tight so this comes as no surprise to me. The main source of the back pain seems to be tight hip flexors (I’ve got anterior pelvic tilt) I’ve been neglecting stretching despite my chiropractor recommending it. Recently I’ve been playing pick up basketball which requires loose hips. If I stretch out for 20-30 mins every day, how long will it take until I notice a difference?",3.7152777777777786,5.6340947870370375,4.167777777777779,86.555,73.35185185185185,7.392592592592592,27.74074074074073,8.167268648758528,1.7626962962962969,439,17,88,7,9,138,83,108,0.159,0.805,0.036000000000000004,-0.9223,0,0,0,0,0,0,13.0,0,0,0,1,7,6,0,1,5,0,9,5,3,3,0,14,14,7,0,2,1,0,3,0,0,3,2,0,0,1,5,3,0,4,2,1,0,1,1,4,0,0,4,3,8,2,12,6,1,20,0,1,0,0,2,6,0,2,13,49,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132902409366873,0.0,0.0,0.0,0.0,0.0,0.0,0.180170351983976,0.0,0.2262826831237835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548339781574626,0.0,0.0,0.0,0.0,0.0,0.0,0.13138004340793005,0.0,0.0,0.0,0.0,0.21283998504977253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17163961602658065,0.0,0.0,0.0,0.0,0.0,0.10300499048979386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629303897729259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605647085711853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23193215111492455,0.2137657976088833,0.0,0.0,0.0,0.4335366262416985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20114509050690385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854555032251444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21296831855046394,0.0,0.0,0.0,0.0,0.0,0.15316916831591107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680871326268246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26237300241627304 fitness,stevenasimmons,2020/03/02,Should I count calories from soda for my daily caloric needs? So I have my caloric in take on rest and for days I work out. I usually drink 1-2 sodas a day. I have heard people say they are empty calories. Should I count these calories towards my daily goal or not?,2.0249999999999986,3.999061870370373,3.0442222222222237,92.47300000000004,78.44444444444444,5.060740740740742,23.76296296296297,5.6839178017228535,0.36650074074074057,207,7,43,1,5,66,39,54,0.046,0.9540000000000001,0.0,-0.2869,0,0,1,0,0,0,6.0,0,0,1,2,1,0,0,0,1,0,5,3,0,0,0,7,8,3,0,3,2,0,0,0,0,2,0,2,0,0,1,2,3,0,0,1,0,0,1,0,0,0,1,2,10,0,7,5,1,7,0,0,0,0,3,4,0,1,3,29,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022776691896024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381475979954176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887444200206217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699695823350196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096764343205138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927897223117451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288828314267646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834969236425268,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jyrgjj,2020/03/02,How to get wide torso? I'm guessing i need to activate my lower lats? If that's the case how?,-1.7814285714285705,0.13193085714285854,1.7495238095238117,94.98714285714287,97.57142857142857,4.704761904761905,16.523809523809526,6.42735559955562,-0.19507619047619013,72,2,17,1,3,26,18,21,0.139,0.861,0.0,-0.4098,1,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,1,0,0,0,0,2,0,5,4,3,0,2,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,2,4,0,1,0,0,0,0,0,1,0,2,0,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661249045906397,0.0,0.0,0.0,0.0,0.0,0.7719803291988263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5196142083975059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bhappy28,2020/03/02,"How do I know when to bulk? Before: M 16 Height: 5’11 Weight: 87kg Calories: ?? Current: M16 Height: 5’11 Weight: 74.7kg Calories: 2000 Over the past 5 months I’ve lost 20lbs ish and I’m happy with where I’m at but I still have some fat on me. I’m not sure wether to continue cutting for a little longer or to start a lean bulk. Any advice would help!",-1.841846846846849,-0.4241726621621584,-0.2714054054054049,105.79523423423426,113.45945945945944,2.513873873873874,11.690090090090091,4.604124745555138,-1.7846061261261261,269,5,65,1,15,84,58,74,0.083,0.8220000000000001,0.095,0.4384,1,0,0,0,0,0,15.0,0,0,0,1,4,4,1,0,3,0,3,3,1,1,1,10,9,5,0,1,3,0,2,0,0,1,1,0,0,0,0,2,3,0,1,0,0,0,1,2,0,0,1,2,3,2,8,7,1,14,0,1,0,0,1,7,0,2,7,26,3,0,0.0,0.0,0.0,0.0,0.0,0.24253292437858875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16878086244585638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21119535359741828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642078036314152,0.0,0.0,0.0,0.0,0.0,0.0,0.16635963181576027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364012802943462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487562268820312,0.0,0.0,0.0,0.0,0.2709337624631423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198106589377225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369298624794957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567343978025254,0.0,0.19820855575205584,0.0,0.0,0.0,0.0,0.0,0.0,0.23392050579385396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6044684016988686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17631034732734235,0.0,0.0,0.0 fitness,FermiTin,2020/03/02,"App for recording strength lile a game Is there an app where i could record my weightlifting (mostly calisthenics) stats and see them listed like an xp system or something like a video game stat? Google didn't help.",9.333846153846151,8.915080974358979,6.538076923076925,82.9194230769231,59.769230769230774,8.825641025641023,32.32051282051282,7.1686216300943375,1.8612974358974361,174,5,32,1,2,48,34,39,0.052000000000000005,0.6970000000000001,0.251,0.8197,0,0,1,0,0,0,4.0,0,0,1,1,2,3,0,0,4,0,3,0,0,0,0,4,4,2,0,1,1,0,1,2,0,0,0,0,0,0,0,1,0,0,0,4,0,0,1,0,0,0,1,2,3,3,1,2,1,2,0,0,1,0,4,1,0,2,2,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44158468708524895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707139296362293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5404081640876807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4407284731960345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42578348442273134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theotterlounge,2020/03/02,"Difference in protein powders? I recently bought a sustained protein powder (whey) at GNC, which is supposed to provide protein over like 7 hours. I'm mainly just adding the powder to my oatmeal or yogurt, in order to get a more hearty snack or breakfast. Still tracking and keeping it in my calories, but the worker at GNC was telling me that I need a sustained protein powder vs something like the Gold Standard powder or The Ghost powder. I really wanted to try the Ghost powder because it was just as good in macros, plus I hear the flavor is really good. I hope this isn't vague but does anyone know if there's a difference? My impression was that if the ingredients and macros are similar, then I can use either protein powder. Idk if the dude was upselling me (lol they were the same price), and I like what he sold me, but is there really a difference in the ""sustained"" whey blend vs the regular gold standard or ghost whey blends? My goal isn't to bulk or anything using protein, just to fit it into my 1700 calories a day and continue to lose weight, but just enhance my meals in order to stay a little more satiated. What the employee told me is that the way the amino acids are distributed along with the protein, means that there is a difference in the protein blends. I don't really understand this stuff so I figured I'd ask, but he didn't seem too confident in what he told me lol - does anyone know if he's right??",9.421956521739132,7.071310760869569,8.942318840579713,71.91608695652175,60.95652173913043,11.953623188405798,38.94202898550725,10.317481424215053,3.894150724637681,1134,44,209,19,12,364,134,276,0.062,0.826,0.113,0.938,1,0,1,0,0,0,30.0,0,0,1,3,10,8,0,0,24,2,17,4,0,2,0,44,36,22,3,7,21,0,1,3,0,0,0,1,0,0,14,8,4,1,6,0,3,0,4,1,0,0,10,4,21,7,24,26,5,25,0,1,0,0,10,15,0,11,9,134,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755519681891883,0.0,0.10330342389454067,0.0,0.11735693300481638,0.0,0.0,0.0,0.0,0.0765240931393679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08095876119861117,0.0,0.0,0.0,0.0,0.5246234078233053,0.0,0.0,0.21971052897875692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0655861039994415,0.0,0.0,0.2105831887977051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414854458500363,0.0,0.0,0.0,0.0,0.12468315022105245,0.1236252699898952,0.0,0.0,0.0,0.0,0.0,0.0,0.11157999622710624,0.0,0.0,0.13797992340269855,0.0,0.0,0.0,0.0,0.0,0.0,0.18398806971040232,0.12581760617297394,0.0,0.0,0.0,0.14043994362603687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674284848528873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09308154426055823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216800525462453,0.0,0.12394924621891655,0.0,0.0,0.10720497450964146,0.0,0.0,0.0,0.0,0.0,0.1142810384980165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09664186765912376,0.0,0.0,0.0,0.1338020724047334,0.10025126333642548,0.0,0.0,0.0,0.14370589279129212,0.0,0.0,0.0,0.0,0.0,0.0,0.10972186473306178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23990539279300585,0.0,0.08522904713852793,0.0,0.0,0.1306848633501028,0.0,0.21684138116229512,0.0,0.0,0.07404294627012266,0.09964269698287924,0.0,0.15286605738923295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ima_mc-smack-you,2020/03/02,Trying to get fit and I’m really lost on what to do. I’m 5’11 and weigh 185 pounds. I used to do cardio but stopped. All I want to do is find a workout plan that will shape my body out and maybe lose a couple pounds. I’m just looking a some work out plan that is easy to follow. I just need some guidance to help me get started. I don’t have a problem eating healthy.,-0.4159259259259258,1.5274943209876568,1.4681481481481493,100.56666666666668,87.27160493827162,4.093827160493827,17.641975308641978,5.033348758259628,-0.8363728395061725,284,7,70,1,9,93,52,81,0.132,0.703,0.166,0.4411,0,0,0,0,0,0,7.0,0,0,0,5,2,3,0,0,4,0,8,4,1,1,1,17,20,4,0,3,3,0,0,0,0,1,1,0,0,0,3,5,2,1,1,1,0,1,1,3,0,0,1,1,6,0,9,18,3,8,0,2,1,0,1,5,0,2,2,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284908802751676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838075166673817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624590458434491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344323430652831,0.0,0.0,0.0,0.0,0.0,0.26801674218777793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719236024000265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21539171447529468,0.2869529814120848,0.2799952605451949,0.0,0.0,0.0,0.0,0.0,0.2576843181648484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19018824666528994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454316607258333,0.0,0.0,0.0,0.0,0.0,0.0,0.16431765734814055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815489147419709,0.0,0.0,0.21444181720907973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741436841105193,0.0,0.0,0.0,0.0,0.2215298554367227,0.0,0.0,0.15128775785699933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867318607879072,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JurassicVibes,2020/03/02,"How bad is this heart rate for my health? https://i.imgur.com/Q87P01X.jpg So my heart rate seems to be in the 80-90-100 mark just went doing nothing around the house all day...... What kind of damage is that doing to my body? I am not overweight but I don’t exercise enough and I suffer serious levels of anxiety or what I would call stress reactivity. Not sure what to make of my readings as it’s kinda scaring me. I got my grandma to use the tracker and her heart rate was like 60 so much calmer and she is much older than me and overweight by a fair bit. Any insight would be appreciated?",2.7639341692790005,5.014286396551729,3.4761755485893424,88.92274294670847,77.27586206896551,6.287147335423198,22.614420062695928,7.348242739294969,0.7763896551724137,466,14,95,6,11,147,82,116,0.171,0.69,0.139,-0.511,0,0,0,0,0,0,21.0,0,0,0,0,5,9,0,2,4,0,12,8,4,3,2,20,17,10,0,2,5,0,0,1,0,2,4,0,0,0,6,5,2,0,2,2,0,1,3,6,0,0,3,0,14,3,13,10,5,6,0,2,0,0,3,3,0,3,3,65,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219926604828227,0.0,0.12621735771532386,0.0,0.0,0.0,0.0,0.0,0.1468766144044438,0.0,0.0,0.0,0.0,0.13776025968124678,0.0,0.0,0.0,0.0,0.0,0.0,0.18012700345801216,0.1832673625883081,0.0,0.0,0.16847385007469215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640528793331283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17047939499216738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13195805532690694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17537729292864718,0.0,0.5865439676576015,0.0,0.0,0.0,0.0,0.0,0.19037700081231004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17181232089047296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08060607336370508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013250694738724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425741507278401,0.0,0.0,0.0,0.0,0.0,0.0,0.15831293091550652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16503524921070892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651843738544228,0.0,0.0,0.1502012460006374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18899617532581212,0.0,0.0,0.0,0.0,0.15550168830386674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14249890473143173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15294793955113908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344091774408537,0.0,0.0,0.0 fitness,sweetsunshower28,2020/03/02,"Every gym has one of these... A wanderer that jumps from machine to body weight to stretch, bounce from point to point with one rep at each, and constantly eyeing whatever you're using and asking when you're gonna be done.",8.70767441860465,7.026151046511633,7.613604651162793,78.77063953488374,61.79069767441861,11.390697674418604,33.127906976744185,10.125756701596842,2.916311627906977,177,5,35,3,2,54,35,43,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,1,0,3,3,2,1,0,5,6,3,0,0,0,0,1,0,0,1,0,0,0,0,2,4,1,0,0,1,0,1,0,0,0,2,1,2,0,0,8,3,1,7,0,0,1,0,1,4,0,0,2,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626111857513572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120256109915224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035618987256113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874665506007972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23667721860867005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38070124351050105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5310979688762019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242614436015703,0.0,0.0,0.0,0.0,0.0,0.3420704304744735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hairbrushes,2020/03/02,"sick of lifting. what next? hey all! i’ve been lifting for over 3 years and i’ll be the first to say it has changed and developed me as a person in the best ways possible. it’s been a staple in my life that has formed me into an absolute fucking beast. however, i’ve reached a point where i have no motivation or want to increase strength or muscle, and am lost on what to do next. i don’t believe it to be a “i’m bored of my program” issue- it’s more of a “i’m bored of lifting as a whole” issue. i’m sick of the pain i feel, i’m sick of bulking and cutting, i’m sick of being unable to perform properly if the most minuscule thing is wrong, i’m sick of feeling so bulky, i’m sick of the exhaustion, i’m just sick of ALL of it. so.... what next? i would like to maintain my current physique and strength as much as i possibly can, but want something more... functional? i currently lift 4x a week (Mon-Tues) on gzcl in the mornings with a 20-30min elliptical workout in the evenings, 2 intense cardio days (Fri-Sat) and one LISS day on Sunday. i assume i’ll need to do a full body lifting session twice a week to maintain, but what do i fill the rest of my days with? any ideas? i’ve recently started hula hooping (woo!! haha) and have been very much into box jumps and sled pushes; really explosive and intense stuff like that. i’d like to incorporate more functional fitness that i could do anywhere, because my reliance on the gym is crippling. i’m addicted to it and therefore miss out on nearly everything in my life because i have to go to the gym. so mainly stuff that i could do anywhere, maybe? anything helps. i have anxiety just thinking about losing all my hard work. **photo of me as of last week** https://imgur.com/a/NrTwMpN",1.9890291589415163,4.145415441260749,3.5605132310803995,87.81804272711952,79.40114613180515,6.512759143772121,27.170150008427445,7.618777277803332,1.6215740097758309,1355,59,275,21,34,448,176,349,0.115,0.7879999999999999,0.096,-0.6776,3,0,1,0,0,0,61.0,0,0,0,9,9,17,2,0,21,1,25,15,1,2,3,39,45,23,0,7,7,0,3,3,0,1,13,1,0,1,17,15,0,0,6,3,0,5,2,10,0,3,4,4,22,7,50,35,16,42,0,3,0,1,4,19,1,5,20,176,39,5,0.0,0.0,0.0,0.12380024271613488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07722661583629116,0.0,0.0868752509660671,0.0,0.0,0.0,0.0,0.09345252952259617,0.0,0.0,0.0,0.0,0.0,0.0,0.1384536892135791,0.0,0.0,0.12794641620065936,0.1191771794955816,0.0,0.0,0.12614269865051608,0.0,0.0,0.0,0.0,0.0,0.0,0.12013441189182975,0.0,0.0,0.0,0.0,0.181341351554114,0.0,0.0,0.21971588363081898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07500717545980291,0.0,0.0,0.0,0.10206294533117316,0.0,0.0,0.0,0.1148415538960672,0.0,0.0,0.0,0.0,0.09659648168325664,0.0,0.0,0.0,0.10498700260267704,0.0,0.0,0.06454037100617505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10172998597973808,0.0,0.0,0.0,0.0,0.0,0.0761187683883527,0.0,0.0,0.0,0.0,0.0,0.0,0.12819860750825834,0.0,0.2370601713487259,0.0,0.0,0.0,0.0,0.0,0.09256886012384864,0.0,0.0,0.0,0.0,0.1604255647471247,0.16644318134091896,0.0,0.0,0.0,0.0,0.12704775391822756,0.1239672394584077,0.0,0.0,0.0,0.0,0.0,0.11408912248163583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16696348746178175,0.08420539644357676,0.0,0.0,0.3623260610091229,0.0,0.0,0.0,0.0,0.0,0.0,0.07695310984797116,0.0,0.12083885351503518,0.0,0.0,0.0,0.0,0.0,0.09915867923943766,0.0,0.0,0.10735357720951967,0.2560500461119462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07275125420358156,0.0,0.1121295902389639,0.0,0.0,0.0,0.0,0.09030971722095887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0874262115431237,0.0,0.0,0.08038035266528795,0.0,0.0,0.0,0.0,0.0,0.2600045319380549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07544609540722534,0.07276647336047669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09370122461547883,0.13396459403538352,0.09014088527220378,0.2732797467600342,0.0,0.0,0.0,0.0,0.1267888395370675,0.0,0.0,0.0,0.08267508977021434,0.0,0.0,0.08067177323127847,0.12416312271298365,0.0,0.07313073656573689 fitness,powerpuffgirlbubbles,2020/03/02,"What’s the best diet for me I’m 19 going to be 20 in April. I’m a girl, I’m 5 foot 8.5, I weighed in at 134.2 pounds this morning. My goal is to be more toned (gain some muscle) and lose a little bit of weight. What diet should I be on? How many calories? Help a girl out :)",-2.678571428571427,-0.9880407619047596,0.2511111111111113,105.73000000000002,99.4761904761905,2.8000000000000003,11.761904761904766,3.1291,-1.9936476190476191,204,3,56,0,9,70,48,63,0.043,0.794,0.163,0.8205,0,0,0,0,0,0,13.0,0,0,0,4,1,2,0,0,4,0,5,5,1,1,0,5,9,2,0,1,0,0,1,0,0,1,0,0,0,2,3,2,4,0,0,0,0,1,0,1,0,0,0,1,4,1,9,5,4,8,0,1,0,0,3,6,0,1,1,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749824163229941,0.0,0.390097900103122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20307163143742027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395022253304211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35812576195784435,0.0,0.0,0.0,0.39974661218117136,0.0,0.0,0.0,0.0,0.0,0.36226361526722795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4351161569927412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DESIGNERGRINDER,2020/03/02,"Weird sound coming out of my mouth when bending upper torso. So I decided to start losing some weight and I'm halfway down at the weight I want to have. When I wanted to scale my weight today I moved my upper torso like that and I started to hear something like a breathing sound. I don't know if this is because I lost weight (started at about 103kg currently at 98kg) or if it's normal or if this comes from smoking. I'm not a heavy smoker, just 3-4 cigs or so everyday. I'm 17 years old, 98kg and 191cm tall, if that helps.",1.884122807017544,3.0617682894736866,3.6342105263157904,91.56780701754387,76.63157894736842,6.119298245614036,22.3157894736842,6.42735559955562,0.3359368421052631,411,11,93,3,9,138,73,114,0.064,0.85,0.086,0.3182,1,0,2,0,0,0,12.0,0,0,0,2,6,5,0,0,3,0,3,6,2,0,0,21,16,14,0,7,9,0,4,2,0,0,0,3,0,0,5,6,4,0,2,0,0,3,2,3,0,0,1,7,10,2,12,15,1,22,0,2,0,0,2,9,0,8,12,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09244485150692572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261267278360415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17092134640755344,0.0,0.10164825914745207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08334325182180666,0.0,0.0,0.0,0.0,0.0,0.0,0.14817773144506888,0.0,0.0,0.0,0.0,0.1696583285280503,0.16554463963437718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16118068093104287,0.0,0.0,0.0,0.0,0.0,0.0,0.1485854752244746,0.0,0.0,0.15913188610143492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674810819160868,0.0,0.0,0.3220174113852973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14374711966589013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788950091995382,0.0,0.0,0.7386787295896365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09765807066336513 fitness,KeeganWilson,2020/03/02,"How can I take a month off my weight training without losing progress. So I used to be 180 kilos 2 years ago, since then I've gotten down to 113 kilos. I started doing more running (which I have admittedly stopped as much of currently) and started doing more weights. I've been going to the gym 5 to 6 times a week for the last 6 months and I'm starting to get some pretty good muscle definition. But recently my body has been an absolute wreck, sore knees, elbows and neck and back pain. I have started doing warm-ups and stretches before my workouts but it hasn't helped any noticeable amount. I feel like the sore knees and elbows is from improper form in the gym during squats and other such exercises ( I'm working on it, I go alone so I don't have anyone to correct my form, it's just me, mirrors and YouTube videos. ) But the neck and back pain I'm 100% sure is from my job where I do a lot of lifting and looking downward for extended periods of time. (Warehousing) My nutrition is fairly good, although sometimes I go well under my cutting calories by not eating a meal or snacks. (about 500-800 under) I'm considering taking a month off the gym and just watching my calories to give time for my joints and aches to subside and try again fresh in a month, but I really want to minimise muscle loss and fitness loss. Help me r/Fitness! Any and all advice is welcome.",4.567596491228072,5.701863825925926,5.292105263157897,82.4313157894737,70.0,7.758284600389862,30.136452241715396,8.032893268588372,2.0629259259259256,1083,43,207,14,19,351,159,270,0.106,0.772,0.122,0.7474,2,1,0,0,0,0,32.0,0,0,0,5,12,12,1,0,13,0,18,17,7,2,3,35,39,26,0,1,9,0,3,1,0,0,5,0,0,0,5,15,5,1,2,6,0,4,4,6,1,0,3,5,22,6,29,35,9,39,0,3,2,0,5,12,0,3,24,129,27,2,0.0,0.0,0.0,0.0,0.0,0.11601561537746972,0.10524156884015312,0.0,0.0,0.12296214916348985,0.0,0.0,0.0,0.0,0.0,0.16147263857694008,0.0,0.0,0.0,0.0,0.08301450730980978,0.0,0.0,0.0,0.0,0.0,0.0,0.18258269254001275,0.0,0.0,0.0,0.10102528955705724,0.0,0.0,0.0,0.0,0.13187548209734462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148418324435335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0600303681737908,0.08481637375614122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062028334584276076,0.11389077757860475,0.2024205752430047,0.1991599393170093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915624741280354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781514562041442,0.0,0.0,0.0,0.0,0.0967758196600486,0.0,0.0,0.0,0.0,0.0,0.058002497742555996,0.0,0.0,0.0,0.09969816977175164,0.1328216692411988,0.0,0.10093480926303844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790571187119119,0.0,0.08727572280136224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13516794047127018,0.0,0.0,0.0,0.0,0.2526611882236036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207848824367478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07605756673927426,0.0,0.11722552258937717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09820963216138028,0.0,0.0,0.0,0.0,0.0,0.1174209671501489,0.0,0.3361335336025352,0.0,0.0,0.09925849167576024,0.0,0.0,0.0,0.0,0.0,0.1118958652670201,0.0,0.1785311861717716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20768657242372335,0.0,0.0,0.0,0.0,0.08060573093734408,0.0,0.0,0.0,0.0,0.10253932557547496,0.0,0.0,0.0700264288436443,0.0,0.09523314663199314,0.28914743752424243,0.1067470390743312,0.0,0.0,0.0,0.0,0.11444559736037632,0.0,0.0864324089901945,0.0,0.0,0.0,0.0,0.0,0.07645429536480751 fitness,tuunch,2020/03/02,"Which is better? Well I want to burn a mass of fat.I was looking for best diets.Which one is better?A diet like defination or a diet like intermittent fasting?Which is the best for fat burning? P.S:I'm also using creatine and bcaa+.",2.1471212121212133,5.020300681818182,3.897272727272728,80.18257575757578,87.63636363636363,5.660606060606061,23.24242424242424,7.1686216300943375,1.42999696969697,186,7,31,3,6,62,34,44,0.0,0.578,0.42200000000000004,0.9631,0,0,0,0,0,0,10.0,0,0,0,3,2,6,0,0,3,0,4,3,1,1,0,4,7,3,0,1,1,0,0,2,0,0,1,0,0,0,1,1,3,0,0,0,0,0,0,0,1,1,1,1,1,6,4,6,2,1,0,0,1,0,0,1,0,1,2,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290010456599752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6010318313162017,0.5065222128657803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798009107527615,0.0,0.0,0.0,0.2404692882911206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940441481043679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473220792260963,0.0,0.0,0.16890185190110826,0.0,0.0,0.0,0.2574709703513735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Richi4k,2020/03/02,i can't afford whey protein and certainly don't have the time for meal preps cause i work 8 hours a day and the rest of my time is spent studying. is it safe to workout / lift weights while just eating what i usually eat? i'm worried that working out with not enough protein will cause some sorta muscle problems,3.761935483870968,5.522201645161292,3.9008387096774193,89.18125806451616,72.87096774193549,6.250322580645161,28.529032258064518,6.742157984588678,1.3300541935483872,250,10,49,2,5,77,52,62,0.077,0.8340000000000001,0.08800000000000001,0.1725,1,0,0,0,0,0,3.0,0,0,0,2,1,3,0,0,3,0,6,4,0,2,1,13,8,3,0,1,2,0,1,0,0,1,0,0,0,0,3,4,4,1,0,1,1,0,3,1,0,0,1,1,4,2,5,6,3,7,0,0,0,0,0,1,0,2,6,29,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4715252703699046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480103448998973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4696773996174101,0.0,0.0,0.0,0.2371377827287171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22601406665127194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21960322194848253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676499021419215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527649533117409,0.0,0.0,0.0,0.0,0.2794726295547121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341616004079272,0.23307127340206005,0.0,0.0,0.0,0.0,0.0 fitness,pubpower,2020/03/02,How can i an underweight thin highschooler get physically fit and earn muscles at home?????? Plz help cureently got encouraged to get in shape over the school year break so yeahhhh.....,8.198709677419355,9.603195483870973,7.203387096774198,71.02508064516131,61.903225806451616,12.651612903225805,38.08064516129032,12.161744961471696,5.234664516129033,144,7,24,5,2,44,30,31,0.0,0.723,0.27699999999999997,0.8385,0,0,0,0,0,0,11.0,0,0,0,1,2,1,0,0,2,0,1,0,0,1,0,2,4,3,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,1,1,4,3,0,8,0,0,0,0,2,6,0,0,1,11,1,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4858289054179801,0.0,0.0,0.0,0.3718588064979645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31164267906443416,0.0,0.4663775141109925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705489299828899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29940918840180464 fitness,InvaderMeg,2020/03/02,"Should I still do ab exercises even though I'm overweight? Sorry if this isn't the right place to post, first time here! I'm 5""6 and weigh 197 pound so I'm quite overweight but have been hitting the gym and restricting calories for about a month now. I've been doing ab exercises in my work outs but was wondering if I should be considering I still have quite a big belly, or should I wait until I lose weight to start incorporating these? Thanks!",5.064469696969695,6.102184386363637,5.282272727272732,83.31424242424245,68.77272727272728,8.593939393939394,26.03030303030303,8.841846274778883,1.6206757575757569,358,10,74,6,6,113,63,88,0.145,0.81,0.045,-0.7713,0,0,0,0,0,0,8.0,0,0,0,5,8,2,0,0,4,0,12,6,0,0,0,14,20,10,0,5,5,0,1,0,0,3,4,0,0,0,2,3,4,2,1,3,0,0,1,1,0,1,3,1,6,1,7,12,0,14,0,1,0,0,0,5,0,4,8,46,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478426999635934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19039624637898586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25041714807201354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17866512890275527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338627711727747,0.0,0.0,0.0,0.2143746569019522,0.0,0.0,0.0,0.0,0.0,0.0,0.4761579261320434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19115618593042646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505679965362263,0.15843348705258947,0.0,0.3575141773365082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20607969480271693,0.0,0.0,0.0,0.0,0.21991941890277106,0.0,0.13052157190996586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27257403513602296,0.0,0.0,0.0,0.0,0.0,0.0,0.242742454082932,0.1629565227117681,0.0,0.0,0.0,0.0,0.0,0.0 fitness,prukwarit,2020/03/02,Disposable Face Mask - Pruk P Warit The Disposable Face mask is meant to supply a protective covering to the face in such how that it doesn’t allow germs to enter physical body while breathing. PSI is counted together of the notable Medical mask Suppliers and Exporters from Thailand.,9.133197278911569,10.347021367346944,8.600408163265309,62.49340136054426,59.81632653061224,13.063945578231294,42.863945578231295,12.45797560212912,6.320627210884353,233,13,32,8,3,74,39,49,0.0,0.9590000000000001,0.040999999999999995,0.2263,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,4,0,3,6,5,2,0,4,4,3,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,1,1,0,0,1,1,0,0,0,1,0,0,0,6,3,0,3,0,0,0,0,0,1,0,0,1,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7407362590846387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6717959470533408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Maelink_,2020/03/02,"What workout to do with Supraspinatus year? I’ve been told to lay off gym for a month, but that’s something I don’t want to do. But at the same time I appreciate I don’t want my shoulder to get even more ruined. So my questions are: 1) Can I still train my upper body? 2) What Exercises should I avoid? 3) Are there any premise workout plans that I can follow?",0.2578666666666685,2.521768120000001,1.8200000000000005,96.85666666666668,87.8,4.4,20.333333333333336,5.82211442006289,-0.19966666666666644,279,9,64,2,9,90,53,75,0.113,0.799,0.087,-0.5993,0,1,1,0,0,0,11.0,0,0,0,1,4,2,0,1,2,0,10,3,2,0,0,9,15,3,0,3,2,0,0,0,0,1,1,0,0,0,4,1,0,1,1,4,0,1,2,2,0,0,2,0,9,0,8,12,2,8,0,1,0,0,2,3,0,1,4,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320614632764078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790514308244167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253921747695228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782888570482725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27238221412883856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822777055431003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26271065175791364,0.0,0.0,0.0,0.0,0.2725224105101423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19898541459516256,0.0,0.0,0.3260786635622243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4025557689201735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21975358565370795 fitness,Obscure19,2020/03/02,"New to lifting, experiencing discomfort in Shoulder and elbow Hello r/Fitness, first post here. Just a quick summary of myself before I get on with my questions. I am 24 years old, overweight (135kg, 196cm tall), and have had a very sedentary lifestyle for over 5 years due to depression. But I have now gotten myself a gym membership and have started lifting with a goal to regain my strength and hopefully build some muscle to help my self esteem and overall well-being. So, I have had 3 weight lifting sessions so far, using a program I got at my gym. During each session, I have noticed pain in my left shoulder, and a little bit in my left elbow aswell. The pain has occurred during several different exercises such as Dumbbell Rows, Dumbbell Overhead Press, Lateral Raise, Curls, Rope Pushdowns etc. I have also noticed how my left arm is lagging behind in strength compared to my right. Has anyone here experienced the same thing, or knows what the issue could be? Also, yes, I have made a doctors appointment where I will bring up my shoulder pain, but it's not until two weeks. That brings me to another question. While waiting for my doctors appointment, would it be safe to keep lifting, or should I wait until I figure out the problem?",8.453107714701602,8.042537829694325,8.083941048034934,71.09423762736536,61.53275109170306,10.078748180494905,39.60735080058224,9.2995712137729,3.8616721979621538,989,47,161,14,12,315,150,229,0.09300000000000001,0.846,0.061,-0.6261,1,0,0,0,0,0,35.0,0,0,0,4,12,10,0,1,11,1,19,14,6,3,0,34,32,19,0,5,6,0,2,0,0,3,7,0,0,1,5,10,2,4,4,3,0,2,1,6,0,2,5,4,24,4,25,21,5,34,0,1,0,0,5,17,0,6,14,114,29,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19464081910972186,0.0,0.0,0.0,0.0,0.12760907971112806,0.0,0.0,0.0,0.08509281470073328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355450538644287,0.0,0.0,0.0,0.1328607346130828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716451556875086,0.0,0.0,0.0,0.0,0.1048167613028154,0.0,0.0,0.1271466303968362,0.0,0.2491224409177865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13572343526028496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035147280855966,0.0,0.0,0.0,0.0,0.06358124323109934,0.0,0.0,0.0,0.09733157068220162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08157039961111337,0.0,0.0,0.12087178865041198,0.0,0.0,0.0,0.0,0.0,0.12701921824416593,0.0,0.10816917681070368,0.0,0.0,0.06688105052672544,0.0,0.0,0.0,0.396669841845644,0.0,0.0,0.0,0.12197156612484016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515188975003295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753495117437747,0.0,0.0,0.0,0.0,0.27710386737770537,0.1276996935218993,0.0,0.0,0.0,0.3884800205705296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165513225165025,0.0,0.0,0.11644683081991035,0.0,0.0,0.2726551976423469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392789240750393,0.0,0.0,0.0,0.0,0.0,0.0,0.12695568066300575,0.13748206991953554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08613719883561627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084954974661987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887950716080226,0.0,0.0,0.10510644601152716,0.0,0.10041211251527334,0.0,0.0,0.09761735342813206,0.1481931900807338,0.1094195016047589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0864494909618034,0.0,0.0,0.15673672950375794 fitness,BalmoraBoy,2020/03/02,"Scales (Like Bristol) to Track Health? Hi Everyone, I'm starting a diet and exercise change and trying to track the data in excel. Within a week of healthy eating, I've moved from type 5-7 on the Bristol Scale to Type 4 and want to track other health goals too. Right now, for ""Brain"" I have notes like ""Foggy upon waking, no coffee"", but I am hoping for something more objective so I can graph the data eventually. Does anyone know of any scales for the following: 1) Brain Alertness/Fatigue 2) Back pain 3) Skin dryness 4) Waist fat/body type fat Or any other useful info it may be smart to track? I am already recording weight, BMI, reps/weight, and nutrition macros.",2.776741368867356,5.2918552992126,3.6436220472440963,86.33970321017567,78.68503937007874,5.797456087219867,22.367655966081166,7.010146845296331,0.8605413688673531,521,16,95,6,13,166,91,127,0.047,0.812,0.141,0.8796,0,0,1,0,0,0,29.0,0,0,0,2,4,6,0,0,6,0,6,13,6,1,0,12,13,7,0,2,2,0,2,2,0,1,5,0,0,0,3,4,5,0,2,1,0,2,1,1,0,0,0,2,4,5,15,11,1,11,0,0,0,0,1,5,0,3,6,46,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915524712253852,0.0,0.0,0.0,0.0,0.2360839397333244,0.0,0.0,0.0,0.0,0.12137283513443248,0.0,0.0,0.0,0.0,0.0,0.0,0.13347413457118135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19281089131975584,0.0,0.387550683396745,0.0,0.0,0.0,0.0,0.1836271403960772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190310929638412,0.0,0.0,0.0,0.0,0.1776181082341458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586540149721918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690199028266655,0.0,0.0,0.0,0.0,0.0,0.1724064684881554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09539633572760337,0.0,0.0,0.0,0.0,0.0,0.0,0.169607164434996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844905977964056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847038893376016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482384029181292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13363219554261727,0.0,0.0,0.12286250102297995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11785104084804456,0.0,0.0,0.0,0.0,0.1499194425309483,0.0,0.0,0.10238338428454838,0.0,0.1392373138150547,0.42275314762997307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,certifiedbruhmoment3,2020/03/02,"Combat Sports Diet? Started doing Muay Thai about 4 months ago and I’ve done some browsing and haven’t been able to come up with much on what kinda diet I should be going with, anyone who does the sport or something similar have some recommendations?",4.788191489361701,7.077081808510642,4.8095212765957465,81.50875,71.34042553191489,6.402127659574468,22.388297872340427,7.1686216300943375,0.8576851063829793,203,5,35,2,4,63,41,47,0.062,0.938,0.0,-0.4137,0,0,1,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,7,2,0,0,0,10,10,3,0,1,1,0,0,0,0,1,0,0,0,0,2,5,2,0,0,2,0,2,1,0,0,0,2,0,1,0,6,6,3,7,0,0,0,0,1,2,0,4,3,23,3,0,0.3670146631227198,0.0,0.0,0.0,0.0,0.0,0.32533635446067893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566251859713688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31615063458103404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211770049668619,0.3755834251438949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085828909088724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929476025804245,0.0,0.2697980066435756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825458183859934,0.0,0.0,0.25977486757236523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zendragan,2020/03/02,Vitamin k2 mk4 vs mk7? Which will be better to supplement with vitamin D,1.5828571428571436,4.33182442857143,4.84,72.83000000000003,90.42857142857142,11.371428571428574,28.42857142857143,10.125756701596842,4.8854000000000015,58,3,10,3,2,21,13,14,0.0,0.578,0.42200000000000004,0.743,0,0,0,0,0,0,1.0,0,0,0,1,0,1,0,0,0,0,2,2,0,0,0,2,2,0,0,0,1,0,0,0,0,1,2,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dsengupta16,2020/03/02,"Using only a floor mat to transform your body Has anyone had any real success with only a small space in their room and a floor/yoga mat to transform from an absolute noob to something commendable? And without the use of any equipment other than your body. How was your journey? How did you keep at it? How have things changed?",3.564247311827959,6.088186822580648,3.6658064516129047,87.18537634408602,75.93548387096773,5.423655913978496,26.46236559139785,6.42735559955562,1.142733333333334,261,10,46,2,6,80,47,62,0.019,0.905,0.075,0.6662,0,0,1,0,0,0,6.0,0,4,1,1,3,1,0,0,5,0,5,2,2,5,0,11,8,5,0,0,1,0,0,0,0,0,0,0,1,0,3,3,0,1,0,0,0,1,1,0,0,0,3,0,5,1,10,5,0,7,0,0,0,0,5,6,0,0,0,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229173586093924,0.0,0.0,0.0,0.0,0.16601466144972105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5274563259697213,0.0,0.0,0.0,0.0,0.0,0.0,0.25116656055755976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103625882725965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611482619622339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27024420262285304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18278310527408004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577361223359769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101218442980169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288714071299293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JadeReadsASMR,2020/03/02,"Prednisone help? :/ Feeling at a loss.. After having to increase my prednisone dosage, I somehow gained 6 Ibs in 4 days and haven't been able to lose the 6 Ibs. It's been a week and I've been extra thorough about counting my calories and according to my BMR and calorie intake, I should've lost at least 1-2Ibs, but I'm still at that 6 pound gain. The only logical explanation is water weight, but why wont it go away if I'm dieting? I cant do cardio atm due to health issues, it really triggers flares for me. The only safe workouts I can do is muscle building or light walking. What's your advice for this situation? I think I have to be on steroids permanently or until I hit a remission but I'm new to having health problems..",2.5294698544698555,4.404600283783786,4.317567567567568,84.3850207900208,76.56756756756756,6.716008316008318,26.249480249480253,7.61054688173877,1.5057374220374222,574,22,113,8,13,194,99,148,0.038,0.847,0.114,0.8844,0,0,0,0,0,0,19.0,0,1,0,5,3,5,0,0,6,0,15,6,0,1,0,17,23,11,0,2,6,0,2,0,0,1,3,0,0,0,6,4,3,1,3,1,1,3,3,4,0,0,4,3,12,1,17,16,3,16,0,3,0,0,2,6,0,4,7,70,18,0,0.21243744794577613,0.0,0.0,0.0,0.0,0.20759141547398496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995919753582152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370045794134466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10741475671249834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073309729049365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4516221462868806,0.0,0.0,0.14239234336883894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22172950267367086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376631648566209,0.2319005693495914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051734110075576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323136503921589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20327394738008267,0.0,0.0,0.0,0.0,0.0,0.0,0.13609286892580869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387885922712053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16965282034613535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612133879546476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17040450671277724,0.25869158061626724,0.0,0.0,0.1916917542397692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kramerica12,2020/03/02,"How to deal with injuries - mentally and physically Hi all, I’m 24 male, and I was in one of my best phases of exercising. I was exercising every day, eating better, sleeping better, doing recovery work and feeling the best I’d ever been. Then I broke my foot playing basketball. I’ve been on crutches for 2 weeks and haven’t been able to exercise at all. Today I got the news that there’s no signs of healing, and I’ll be on crutches for another 4 weeks. Then in 4 weeks time they’ll do another x ray to see if it’s healing. If not, then we have to think about surgery. I’m finding it very tough to stay positive here. All I can do when I’m not at work is just sit down on the couch. Also it’s not just not being able to do anything, but being on crutches is super inconvenient in general. How have you dealt with injuries mentally? Also what can I do to try and best avoid deteriorating physically, eg atrophy, flexibility worsening, etc",3.798594224924013,5.108706473404261,5.903525835866263,76.65500000000003,72.03191489361701,9.201215805471127,29.91793313069909,9.606745405546679,2.8395124620060783,739,31,145,18,14,259,108,188,0.076,0.778,0.146,0.9261,0,1,0,0,0,0,23.0,1,1,1,8,11,10,0,1,3,0,21,8,2,2,4,31,28,17,0,2,9,0,1,0,0,1,5,0,1,1,5,9,1,1,3,4,0,0,6,3,0,1,6,2,11,7,25,18,7,23,0,1,1,0,6,10,0,2,11,99,16,2,0.2837000705484481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22687484391958165,0.0,0.0,0.0,0.0,0.2974842602348828,0.0,0.0,0.0,0.0,0.0,0.11673049262438287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44658858170575294,0.25090965775841045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09148153779124724,0.14624115775357782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14514799898565955,0.0,0.0,0.0,0.0,0.1582002856941768,0.0,0.12831147797331713,0.11951477266038905,0.0,0.0,0.0,0.0,0.0,0.07172363995131979,0.0,0.0,0.0,0.12964836241057612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11345043145612857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859029441441163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09612125500958164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303611272757864,0.0,0.0,0.0,0.0,0.0,0.0,0.14195247767325478,0.0,0.0,0.0,0.0,0.0,0.0,0.1511932638545709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09089177495033636,0.0,0.0,0.08271389629616628,0.0,0.13445724735068845,0.0,0.0,0.09630686267033677,0.0,0.0,0.0,0.0,0.0,0.0,0.11704113483871098,0.0,0.0,0.3413506261042637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065370302108029,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rubbersidedown20,2020/03/02,"How hard is moving homes? I am generally fit, but I just finished and my entire body feels broken. I’m in my 40s now. I used to move myself solely. This time, I got movers and even so, we had so many odds and ends I ended up doing a ton - likely a couple tons actually in real weight. I thought I was ready to do anything at anytime, but now I just feel messed up. I get that moving uses a lot of muscles I don’t usually use (normally I bike a lot, play basketball, swim, box, lift). In the past, I’d feel super strong after moving. This all got me thinking: is feeling this messed up after moving mean I’m unfit, or is moving so extreme that it isn’t a good indicator of fitness?",1.848617021276596,3.4073875673758884,4.307393617021276,85.10875,77.58156028368793,6.402127659574468,22.388297872340427,7.1686216300943375,0.7881106382978724,521,15,108,6,12,183,92,141,0.079,0.7390000000000001,0.182,0.9429,0,0,0,0,0,0,23.0,1,0,0,2,9,7,0,0,6,0,10,2,1,4,1,26,25,10,0,1,5,0,6,1,0,0,0,0,1,0,6,4,1,0,7,3,0,8,2,2,0,0,5,6,16,5,13,20,5,27,0,0,0,0,1,9,0,3,11,71,22,0,0.0,0.0,0.11116283293700094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09374084231456327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653186472039116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12604276862897335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017865351109151,0.0,0.0,0.07523858201760135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303917090297201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0595149357228914,0.0,0.0,0.0955449720395318,0.18221355477132067,0.0,0.0,0.0,0.0,0.0,0.1020438357645906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426420892366425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055652226487319635,0.0,0.0,0.0,0.0,0.0,0.0,0.19368982661723166,0.0,0.0,0.0,0.11549008662587562,0.0,0.124084849410118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7264301057717382,0.0,0.0,0.0,0.0,0.0,0.0,0.11161073177832977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10874302125460823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12965813927770678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299096707084847,0.0,0.09043434185829106,0.06642369217846048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951532430264546,0.12545927585192487,0.0,0.0,0.0,0.0,0.13871556663602855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AI-ape,2020/03/02,"Upper/Lower vs PPL+FullBody for a 4 day schedule. Hey Reddit, I've read that training each muscle twice a week is optimal for gains, so does that mean a Push - Pull - Legs - Full Body weekly routine is as optimal as an upper lower split twice a week? I have 4 free gym days and I'm trying to make best use of time. :)",0.9511160714285722,3.196273843750003,2.9100892857142884,90.48312500000002,84.0,5.5321428571428575,18.517857142857142,6.868970318607317,0.2219669642857145,242,6,50,3,7,81,49,64,0.032,0.705,0.263,0.9403,2,0,0,0,0,0,12.0,0,0,0,2,2,2,0,0,5,0,3,2,2,2,0,6,7,4,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,1,2,1,2,0,0,0,2,0,0,1,3,6,7,3,11,0,0,0,0,1,2,0,0,7,24,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733890051669687,0.0,0.0,0.28936770478294344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360145910453046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22797391675136894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17389234126180492,0.0,0.0,0.2837715871135549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26058033791681023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190538281692084,0.0,0.0,0.0,0.0,0.17686908121764056,0.0,0.0,0.0,0.0,0.22499685930902547,0.0,0.0,0.0,0.0,0.626895840422006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RoachSpasm,2020/03/02,"How much fibre is too much? So the WHO recommends that the average adult woman should consume *at least* 25g of fibre per day, and 30g for men. However, I am not the average woman; I’m still a teen, and only weigh about 97lb. So I assume I need less fibre. I can’t find any information on the optimal or maximum amounts of fibre. I generally get between 30 to 55 grams per day, so that’s well above my minimal needs. And I’m often bloated and gassy, but this generally is only a major problem during my period, so I doubt my diet is a significant contributor. If I stop eating so many veggies and just eat whatever I find, I get constipated.",2.1382820512820544,4.128103623076925,5.427307692307693,75.44685897435899,78.15384615384616,8.948717948717949,26.21794871794872,9.516144504307137,2.7496410256410257,501,20,96,15,12,185,86,130,0.08800000000000001,0.853,0.059000000000000004,-0.7573,1,0,0,0,0,0,18.0,0,0,0,0,12,3,0,1,7,0,6,4,0,1,0,24,12,14,0,5,5,0,0,0,0,1,0,0,0,4,4,5,4,1,4,0,0,0,2,2,1,0,0,0,12,1,8,11,6,7,0,0,0,0,6,2,0,5,5,61,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662345590485618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781036203324161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412495130332181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941306609736515,0.0,0.0,0.0,0.0,0.0,0.2252965916931043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185965806323066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169990459438118,0.3197469188231273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279650650616641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20631142742705166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17218790692931588,0.1802611662962169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19386095272396656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheLittleChickenYT,2020/03/02,"Training programs for extraordinary weak Boys? (Age 16) Hi r/Fitness So two of friends have just started in fitness which is awesome, but they are so weak they’re having an incredible hard time doing simple exercises like the bench, deadlift, squat, leg press, military press, you name it. We’ve tried not even using weight and just wooden sticks, but well... I have run out ideas as to what we should do? People have already been coming up to them saying they should get a personal trainer and so on. I am starting to wonder if we should look further into that or not? Because I’m not even sure body weight stuff is available... please help me come up with ideas of how to train them? Bodyweight exercises are almost out they can only do bodyweight squats, weight exercises are all out, cardio is not an option either. The thing is neither of them are fat. In fact they’re dealing with the opposite problem. They are literally human sticks. One is a dwarf stick and the other one is a giant stick... Please help I’m getting crazy here...",4.2090612618104215,6.513881792746121,4.428320633953064,83.5345626333435,73.04145077720206,6.406461444681503,26.37884791222189,7.285733465282438,1.3837817128924104,818,29,147,9,17,255,125,193,0.079,0.8079999999999999,0.113,0.7905,0,0,0,0,0,0,34.0,2,1,7,0,10,7,0,0,9,0,24,12,3,2,3,39,35,12,0,5,11,0,6,1,1,3,7,1,0,3,7,13,4,0,3,3,0,3,5,3,1,3,1,8,13,4,20,31,3,19,0,0,1,0,20,12,0,5,5,100,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13828848533346713,0.0,0.15239819890237702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0841852597579066,0.0,0.0,0.0,0.0,0.0,0.0,0.15339939170671832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379240524104799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423763578373139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18242918872460293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066967079747896,0.0,0.14430443995321462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371162290462827,0.0,0.0,0.0,0.0,0.0,0.18513275668199147,0.0,0.0,0.0,0.0,0.0,0.0,0.3117990754883015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06746931066845784,0.0,0.0,0.0,0.11597029526664213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18716200567936328,0.10503224811853992,0.0,0.0,0.0,0.0,0.0,0.0957420404345166,0.12058471271423925,0.0,0.3031874734164554,0.0,0.0,0.0,0.0,0.0,0.1321442759833823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982368250486256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19549759654640492,0.0,0.0,0.0,0.0,0.0,0.15809292756130705,0.0,0.0,0.13015882401694298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174835536204896,0.0,0.0,0.0,0.08052796817312756,0.0,0.0,0.0,0.0,0.0937617053391076,0.0,0.1349048857097751,0.0,0.0,0.11927516714353473,0.0,0.0,0.0,0.0,0.0,0.5045104706843939,0.12416963790440175,0.0,0.0,0.0,0.0,0.0,0.1497649494302841,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,black__baron,2020/03/02,"Keep getting lower back pain from squats I am not sure what i'm doing wrong Every time i squat i have overly excessive buttwink preventing me from reaching any sort of depth I've watched every single form video there is, brace my core, keep chest up but my back always rounds giving me lower back pain before i can reach proper depth. Its getting to the point where i feel like giving up.",7.538599999999999,7.081387893333337,6.6691666666666665,80.64375000000003,63.4,8.566666666666668,28.083333333333336,7.1686216300943375,1.5013333333333332,312,7,57,2,4,95,56,75,0.18600000000000005,0.67,0.14400000000000002,-0.3779,2,0,0,0,0,0,4.0,0,0,0,0,5,5,0,0,1,0,5,3,1,0,1,8,13,1,0,0,2,0,2,1,0,0,2,0,0,0,2,0,0,3,1,1,0,0,1,3,0,0,0,3,9,2,7,13,2,11,0,0,2,0,2,7,0,1,5,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606589237585876,0.0,0.0,0.1313017536308949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454022908976822,0.0,0.0,0.0,0.16429777573232646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253582703734757,0.0,0.0,0.0,0.0,0.0,0.09762759414588074,0.1379371602389257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017537875765521,0.3704419262668221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432386661782468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943296614917302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109037590590591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825240274161489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819766303825578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11258712892021866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111038477079239,0.0,0.0 fitness,terris_s,2020/03/02,"Increasing caloric intake for the first time Background: Female, soon to be 23, height 163cm or 5′ 4 ″ , current weight between 55-56 kg or 121-123 lb, body fat percentage: 20%. Going to gym 2-4 times/week, focused on lifting, also few times a month running 5k. For more (not 100% accurate information) [here](https://ctrlv.cz/ccrh) is a link to my In Body Results from the measurement taken 30/12/2019. I have been more or less successfully tracking my calorie intake and macros for a few months now. My goal until this day was 1500cal, C:146g, P:105g, F:49g- this was estimated using the TDEE calculator on [https://www.iifym.com/tdee-calculator/](https://www.iifym.com/tdee-calculator/), and I shifted my calorie intake to the ""Lose-weight-side"". By more or less successfully tracking I mean, I sometimes exceed my calorie intake, sometimes go over fats and I am also considering some inaccurate countings and estimations. Generally trying to eat healthy, with occasional ""burger and fries or Taco Tuesday"". I also have some experience with an eating disorder - anorexia and body dysmorphia, but I am not asking you any advice on this, FYI I am seeing a therapist. Goal: Bigger booty and flat belly Here is the thing, I finally decided to up my calorie intake, because I want to be stronger, grow bigger in some areas and just overall relax in my ""restricting"". The thing is I have no idea how many calories to eat. Using various TDEE calculators and my calculation, for maintenance with my current weight I should be eating around 1790cal. For bulking up that can go up to over 2200 cal. Should I first go up to maintenance calorie intake point, see how my body react and then maybe even add up? How do I know that my body is reacting well to that change? I read here that you can slowly add up by 100cal a week, how do I know where to stop? You have to bear in mind that I am still a bit scared to gain weight, because the number on the scale still triggers me, even tho I know it's stupid. Should I still stick to 0,8g/1g protein per lb or should I increase my protein intake a bit? I",5.657040000000002,7.8446744240000035,5.8364666666666665,75.48190000000002,68.75999999999999,8.093333333333334,29.83333333333333,8.745826893841286,2.5092133333333333,1659,65,281,29,30,526,199,375,0.043,0.866,0.09,0.9338,2,0,0,0,0,0,97.0,0,3,0,7,21,6,1,1,16,0,26,14,7,10,0,56,41,27,0,5,10,0,3,0,0,4,2,0,0,0,11,16,9,2,8,3,0,8,3,2,1,2,4,5,37,4,45,30,15,51,0,0,2,0,5,23,0,9,20,189,48,5,0.0,0.0,0.0,0.0,0.0,0.08238116127716041,0.0,0.0,0.0,0.0,0.0,0.20225429342282045,0.0,0.0,0.0,0.05732979753275026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07504867779152025,0.07881311635647956,0.0,0.0,0.0,0.0,0.10278220642353632,0.0,0.0,0.0,0.0,0.0,0.1840768661353813,0.4682152192968686,0.0,0.0,0.0,0.0,0.0,0.0,0.08918274400466583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05436928269215011,0.0,0.0,0.0,0.0,0.0,0.09662000228265497,0.0,0.0,0.0,0.0,0.0,0.0,0.3450572773299529,0.0,0.0,0.0,0.0,0.0,0.11136435634392268,0.0,0.0,0.0,0.0,0.08246575711967692,0.0,0.0,0.0,0.0,0.0,0.09235121188348197,0.0,0.14341834553559998,0.0,0.0,0.0,0.0,0.0,0.0,0.1916482478173706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095169264285891,0.0,0.0,0.0,0.0,0.0,0.0,0.13899427344716886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09431491889483867,0.0,0.0,0.0,0.0,0.0,0.0854713021982903,0.08469497493489347,0.0918320695049624,0.0,0.0,0.0,0.0,0.08512328473247137,0.0,0.13458173508911148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07969478889098258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08432708836923605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08440328570931117,0.0,0.1343591836274418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667581661424368,0.0,0.0,0.0,0.2019765073928826,0.07048214832342709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09788376037075733,0.11201602782910483,0.0,0.0,0.0,0.09831700076046876,0.0,0.0,0.0,0.0,0.057237068463650176,0.0,0.0,0.0,0.0,0.14562365057497131,0.0,0.0,0.04972484531036821,0.0,0.13524760759309434,0.41063957823367614,0.07579966725366878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,M_slaav,2020/03/02,"Isolation focused, high volume program similar to GZCLP/nSuns? This post will propably be deleted, as it looks like easly searchable. But please, hear me out. All I know, is compound lifts. My whole gym life orbits around Big 3. I rarely touch dumbells and machines. Also, forums and wikis are dominated by Compound lifts(which is totally perfect). BUT! I sprained my ankle pretty bad. I'm looking at two months without deadlift and squats, which were 90% of my routine. I'm in desperate need of program focused on isolation movements. I know isolation movements themselfs, but I know jack shit about overloading and progressing them. Do you know something easly calculated, like programs in the title?",5.296489104116226,8.792535355932205,4.5971428571428605,77.11559322033901,76.79661016949153,6.761259079903147,36.39467312348668,7.957251820313856,3.6120537530266335,564,33,79,10,14,169,90,118,0.12,0.782,0.099,-0.565,0,3,1,0,0,0,25.0,0,1,1,2,3,5,1,0,1,0,7,2,1,0,3,18,17,9,0,1,4,0,1,2,0,1,1,1,0,0,3,6,0,0,4,1,0,2,1,2,0,1,1,4,11,3,13,14,3,12,0,0,2,0,3,8,1,0,3,47,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676883891384989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18666785766854316,0.0,0.0,0.0,0.0,0.1750817354473449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23633498457605304,0.0,0.0,0.22154816793722712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609588339389379,0.0,0.0,0.0,0.0,0.0,0.14810969350245054,0.20488711686182506,0.0,0.0,0.0,0.35217225733277185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16737193052346075,0.0,0.0,0.15548189564636114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301757891160719,0.0,0.0,0.2008243041120429,0.21332931585808984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215242965448178,0.0,0.0,0.0,0.0,0.0,0.1614290018694111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20483589360704535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23411051964151525,0.0,0.20213292007503372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OO1111O1OO1O1OO1,2020/03/02,"Would I do myself more harm than good if I were to practice combat sports 4x a week and work out 5x a week? I’m 5’10, 160 pounds and 20 years old. I’m currently trying to plan a new work out schedule and right now the best I could come up with is Monday - Arm work out + Muay Thai Tuesday - Leg work out + Boxing Wednesday - Body work out + Muay Thai Thursday - Arm work out + Boxing Friday - Nothing Saturday - Body + Legs work out Sunday - Nothing Will I destroy my body and gain absolutely no muscle gain?",0.26785714285714235,2.67762561764706,1.8278991596638683,94.93411764705887,91.84313725490196,4.090756302521008,18.07002801120448,5.773587663045528,-0.317808963585434,391,11,82,3,14,126,65,102,0.08199999999999999,0.754,0.16399999999999998,0.8654,1,0,0,0,0,0,16.0,0,0,0,11,1,4,1,0,4,0,6,7,7,0,0,16,9,5,0,3,1,0,0,0,0,2,0,0,0,0,0,13,0,0,0,1,0,1,1,2,0,0,1,0,6,2,12,5,2,24,0,0,0,0,0,9,0,1,14,37,6,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474449253537714,0.0,0.0,0.468187807393231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12102736000103725,0.0,0.0,0.0,0.11217693755053013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11784380971408916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356947111887119,0.0,0.0,0.0,0.2696249638070424,0.0,0.14742995898839215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199852912157596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09538952914949186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22539948241922525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7159940975248771,0.0,0.0,0.09980638602613692,0.0,0.0,0.09047668387219347 fitness,HercUlysses,2020/03/02,"I've been on a rice based diet ever since I was born. Would decreasing my rice intake and increasing my protein and fat intake lose me some weight? Assuming that I would be eating the same amount of calories per day. This is also paired with workout 4 times a week. I've already been working out for a few months, just wondering if this would make any difference.",5.082857142857144,6.445201571428572,5.210000000000001,82.64500000000002,69.0,8.457142857142857,28.285714285714285,8.841846274778883,2.178228571428572,290,10,54,5,5,91,56,70,0.042,0.958,0.0,-0.4019,0,0,0,0,0,0,6.0,0,0,0,2,3,1,0,0,4,0,8,4,1,1,1,15,10,4,0,4,2,0,1,0,0,3,1,0,0,0,3,4,4,0,2,1,0,1,0,1,0,0,3,1,5,0,5,3,5,9,0,1,0,0,0,2,0,4,6,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26435967279076444,0.1915755061110241,0.0,0.0,0.0,0.16290855622954048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15449594674661352,0.0,0.0,0.0,0.0,0.25028850762135524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24512899611326305,0.0,0.0,0.0,0.0,0.0,0.0,0.21669512501178745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680056084148409,0.0,0.0,0.0,0.0,0.1599077100292081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19121396814378264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981659496524701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13968896922718851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19216004097959571,0.29171872089091266,0.0,0.0,0.0,0.0,0.0,0.0,0.2597918696682036,0.17440204215557534,0.0,0.0,0.5105282147845425,0.0,0.0,0.0 fitness,throwaway9293462,2020/03/02,"skinny boy - where to start ? hello, I'm M, 18, 175cm (5'9) and 60kg (around 133 pounds) I have fast metabolism so its really hard for me to gain weight. I can eat maccas everyday for a week and not gain weight no joke. I think I need to eat wayy more calories. During this weight gain process, is it necessary to workout as well? I don't want to be burning more and more calories while I'm gaining them, but I also want to gain muscle. Any ex skinny guys here who wouldn't mind sharing their experiences and any advice for starting out ?",2.755833333333332,4.436347361111113,3.84,88.905,75.3888888888889,6.651851851851853,23.11111111111111,7.3871296695380915,0.8038999999999996,417,12,88,5,9,135,77,108,0.064,0.767,0.16899999999999998,0.8837,0,0,0,0,0,0,17.0,0,0,2,5,6,3,0,0,1,0,6,7,2,0,0,14,14,9,0,4,2,1,4,0,0,1,0,0,0,2,4,6,7,0,1,2,0,0,4,0,1,0,0,4,9,3,12,12,3,9,0,0,0,0,8,3,0,0,6,48,13,0,0.0,0.0,0.0,0.0,0.0,0.17342819303571852,0.0,0.0,0.0,0.0,0.0,0.14192806582735273,0.0,0.0,0.0,0.24138050590857565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15799190466997806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632059755738688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360628355882504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17572985189101992,0.0,0.0,0.1589842777386216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920089044083862,0.0,0.0,0.0,0.0,0.13159673626557608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11369612895099555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512378663929389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11371991354747868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20936073095994676,0.0,0.1423611165079389,0.648356483490361,0.15957288196369573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,serhattecdelioglu,2020/03/02,"people who use steroids to build their body are taking the easy way out, but the muscles which build with protein dust are stronger and healthier",13.127307692307687,9.972849423076925,9.073076923076924,76.3219230769231,54.769230769230774,11.93846153846154,45.23076923076921,8.841846274778883,4.069507692307692,119,5,21,1,1,32,23,26,0.0,0.818,0.182,0.6542,0,0,0,0,0,0,1.0,0,0,1,0,0,0,0,0,2,0,2,1,1,1,0,5,4,2,0,0,1,0,0,0,0,0,0,0,0,0,2,3,0,0,0,0,0,0,0,0,0,0,0,0,1,0,3,4,0,2,0,0,0,0,2,1,0,0,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5809484232440821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625906648635529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932399315508352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4517144397592554,0.0,0.0,0.0,0.4151425784364907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,julian0999,2020/03/02,Should i skip a workout if i cant eat afterwards? Sorry if this a noob question but i have a coloscopy tomorrow and because of the preperation for it i cant eat until tommorow in the early afternoon so my question is would it be bad to workout today if i am not able to eat something afterwards? Thanks in advance,2.585238095238097,4.807432841269844,4.425634920634924,82.03464285714288,77.73015873015873,7.374603174603175,32.72222222222222,8.344100000000001,2.9109174603174615,251,14,46,5,6,85,44,63,0.10300000000000001,0.8140000000000001,0.08199999999999999,-0.3069,0,0,1,0,0,0,2.0,0,0,0,1,1,2,0,0,5,0,8,3,0,0,0,10,9,7,0,5,5,0,0,0,0,2,0,0,0,0,3,1,3,0,2,2,0,1,3,1,0,0,0,0,6,1,7,6,0,10,0,0,0,0,2,2,0,5,7,36,9,0,0.2202821407331195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18392638632098945,0.13428194840599966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.676210870400109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935328231146209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16958395394803755,0.0,0.24658782178623764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20280619934807867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20880171250034416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15648211257343073,0.0,0.0,0.0 fitness,michael_whoknknows,2020/03/02,What is a full leg workout I can do at home with no gear? I want powerful legs that improve my sprinting speed similar to adama traore the footballer,5.309655172413795,6.489111862068968,5.120172413793104,84.17956896551725,68.3103448275862,8.558620689655173,35.1896551724138,8.841846274778883,2.97388275862069,120,6,23,2,2,37,28,29,0.071,0.705,0.22399999999999998,0.5859,1,0,0,0,0,0,1.0,0,0,0,1,0,0,0,0,2,0,3,2,2,0,0,2,4,0,0,1,0,0,0,0,0,0,0,0,1,0,2,1,0,0,0,1,0,0,1,0,0,0,0,0,3,0,3,4,1,3,0,0,0,0,0,2,0,0,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8620175975765809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5068783497727041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lolbroek203,2020/03/02,"I'm a 16 y/o male, 6'1 210 pounds. And need advice on athleticism People always say i'm a pretty big guy and that i should play sports, but i have never played any. I would like some advice on which sports i could be good at and how i can increase my overall athleticism to perform better in said sport.",1.6133333333333333,3.594130253968256,2.9272222222222237,92.77750000000002,79.7936507936508,5.469841269841268,18.436507936507933,6.42735559955562,-0.12289206349206384,238,5,51,2,6,77,49,63,0.039,0.6940000000000001,0.267,0.9342,0,0,0,0,0,0,6.0,0,0,0,2,1,5,0,0,2,0,6,0,0,1,1,11,10,5,0,4,1,0,0,1,0,2,0,2,0,2,2,3,0,0,0,7,0,1,1,0,0,0,1,2,6,5,5,5,2,7,0,0,0,0,4,5,0,1,2,28,8,0,0.0,0.0,0.0,0.0,0.0,0.5416545209362843,0.0,0.0,0.0,0.0,0.0,0.0,0.2306105661229832,0.0,0.0,0.18847114762987216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451161893249716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212813048328272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23245983131121606,0.0,0.0,0.0,0.274421554748687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540123467704046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20550282480319867,0.2137547617158048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214055037608688,0.0,0.0,0.0,0.0,0.0,0.0,0.2819606542608891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636326183924223,0.220400387385158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19687903603683335,0.0,0.0,0.0 fitness,Bluespirit12345,2020/03/02,"New Routine Starting a new routine and just wanted to hear some thoughts on it Monday-Chest, Triceps, Abs Tuesday-40 minutes of cardio (additional abs optional) Wednesday-Back, Biceps, shoulders Thursday-40 minutes of cardio (additional abs optional) Friday- Legs Saturday-40 minutes of cardio (additional abs optional) Sunday-Rest Thoughts?",8.398752834467121,12.603940122448984,7.002721088435376,54.553786848072605,86.55102040816324,7.892063492063492,48.3015873015873,8.167268648758528,6.823270294784582,282,21,23,7,9,85,33,49,0.0,1.0,0.0,0.0,0,0,0,0,0,0,18.0,0,0,0,0,1,0,0,0,1,0,0,7,4,0,0,12,5,1,0,1,1,0,0,0,0,0,3,1,0,0,1,4,0,0,2,0,0,0,0,0,0,0,2,1,0,0,5,3,1,4,0,0,0,0,1,1,0,4,3,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568469435951552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764738762607789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6452127228636917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364267651675976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5303619031880862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19701839171236926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sh4yn,2020/03/02,wrist straps What do you guys think about lifting straps/ wrist straps. I’m going to the gym for 4 months now. What are the cons and pros using it.,1.7819999999999998,3.975891866666668,1.6833333333333336,100.80500000000002,80.33333333333334,4.0,16.666666666666668,3.1291,-1.1723333333333334,116,2,26,0,3,34,26,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,0,2,0,0,0,2,0,2,2,2,1,0,3,6,1,0,0,0,0,0,0,0,0,0,0,0,1,3,1,0,0,1,1,0,1,0,0,0,0,0,0,1,0,3,6,0,3,0,0,0,0,2,0,0,0,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229408169057198,0.0,0.0,0.0,0.0,0.5626415895461029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535594346960425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641017859679222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4907722477305303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fettys,2020/03/02,"Figuring out a diet is overwhelming I'm trying to figure out how to eat healthy, as I've recently moved out, live on my one, and gained some weight due to eating randomly. I've calculated that in order to get the the weight I want, I need to eat 1500 calories a day. So that's cool and all, but is it really healthy to eat 1500 calories of fast food, chips, and frozen pizza everyday? Obviously not. I see [stuff like this](http://i.imgur.com/178cHTY.jpg). I went out and bought all the ingredients, only to let it go to waste (chicken and beef is in my freezer) because I don't know what to do with it! I find this process of eating healthy very difficult. I feel as if I need a shopping list created for me, and then I need recipes for the exact food i purchased that fit my daily calorie intake. If I buy a ton of veggies, fruits, and meats, how the heck do i incorporate them all into meals for a day, inside my caloric limit and macros, perfectly without any going to waste? It seems like I would need to sit down and do a bunch of math all the time just to figure out how much to buy of what and how to cook it into what, and how often to do so. All this stress encourages me to eat fast food because that's easy, you order a burger, fries, and input it into myfitnesspal, and because it's just one meal and not a week or month's worth of ingredients, it doesn't go to waste. I just feel lost. I don't know how people do this without a fitness coach or something.",7.434799031477,5.676643552542372,7.507857142857143,78.76546610169494,64.32203389830508,10.59806295399516,33.61380145278451,9.23628265651192,2.664041162227603,1148,37,240,16,14,372,144,295,0.099,0.784,0.11699999999999999,0.5833,0,0,1,0,0,0,46.0,0,1,1,4,12,9,0,2,15,1,13,17,0,6,8,68,32,30,0,8,12,0,4,2,0,1,0,0,0,0,19,23,17,1,9,3,6,5,7,4,0,2,3,7,23,5,43,27,9,33,0,2,1,0,3,14,1,8,13,158,42,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06797255854388902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827941971904629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892490152857294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6136710836342981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010801025130937,0.0,0.0,0.0,0.09135669754079884,0.0,0.3625965129972388,0.0,0.0,0.0,0.05222215529599652,0.0,0.17041951531171373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986487301832698,0.0,0.0,0.0,0.0,0.10221035507418368,0.0,0.09766554156155886,0.0,0.08826174688969132,0.0,0.0,0.0,0.1091122581296786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07978281156546015,0.10623592586330546,0.07347813511759911,0.2964602904058725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13546365349904346,0.07601998073118668,0.0,0.0,0.0,0.0,0.0,0.06929593719428068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06403347902719378,0.0,0.09869311317716156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07965087849654665,0.09099491776309804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.076949937764757,0.0,0.0,0.0,0.0,0.0,0.0,0.11449766156559947,0.0,0.1144241080452132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0582843336070818,0.0,0.0,0.0,0.0,0.06786261515756317,0.0,0.0,0.0,0.0,0.0,0.0,0.08247301667745345,0.058955815377056076,0.0,0.08017755443659871,0.243435560329524,0.0,0.09265891962994853,0.0,0.0,0.0,0.19270534340000486,0.0,0.0,0.0,0.0,0.07100488308883743,0.0,0.0,0.0 fitness,Rich-Requirement,2020/03/02,"Best split for 5-6 days a week? Im looking to go to the gym 5-6 times a week for weight training, as Im trying to put on muscle. Im looking to focus more on arms and legs (more on arms tho), I have been doing Push, Pull, Legs. The leg growth is good, but my arms aren't growing really.",0.5767692307692299,1.2815300615384615,3.0953846153846136,96.0246153846154,79.15384615384616,5.815384615384616,19.15384615384616,5.6839178017228535,-0.42278461538461576,214,4,56,1,5,75,44,65,0.03,0.865,0.106,0.5534,0,0,0,0,0,0,13.0,0,0,0,1,2,2,0,0,4,0,5,7,6,0,0,2,8,4,0,0,1,0,1,0,0,0,0,0,0,0,0,1,1,0,0,1,0,6,1,0,0,0,1,3,2,2,10,7,3,13,0,0,2,0,0,3,0,0,4,27,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22301279210694405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13704931566637155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12077252039883005,0.17824063441859395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6886314808713054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35690440741105456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21362804422765846,0.0,0.0,0.0,0.0,0.13613730747692585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12391443297943125,0.0,0.0,0.0,0.0,0.14427817832559114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34092029815989683,0.2587760514568008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChrisBeaumont-,2020/03/02,"Need help with diet choices So I’ve been working out every day for a month now, and I can’t get the proper diet to take it to that next level. Right now I’ve lost 10 pounds in 4 weeks, but it was slow losing weight cause I was building muscle at the same time. I’m 285 and I’m 6,5. I try to do 30 mins of cardio everyday but can’t, but I’ll fix that. It’s just need I need a good diet for losing weight but keeping tone. Just need to lose body fat and keep the muscle.",0.5439832285115322,1.7673143207547175,2.6957861635220115,96.71263102725368,80.32075471698113,5.08846960167715,16.49475890985325,5.033348758259628,-0.8878310272536685,362,5,90,1,9,123,68,106,0.11699999999999999,0.828,0.055999999999999994,-0.743,0,0,0,0,0,0,10.0,0,0,0,5,5,5,0,0,5,0,6,8,2,1,0,19,17,8,0,4,6,0,2,0,0,0,2,0,0,0,5,5,6,2,0,0,0,0,2,4,0,0,4,2,4,1,11,13,1,15,0,4,0,0,1,5,0,0,10,44,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175142915358424,0.0,0.0,0.0,0.0,0.0,0.1619770787831581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168822246903372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13284915278051249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08237940200209981,0.0,0.0,0.13225146873336122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568715551238284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803000271113478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5291986198731996,0.17212239757003606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12585578418883606,0.0,0.0,0.4676601588459695,0.0,0.0,0.16769062158534045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346547691234994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11855301656998166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09194236663400174,0.0,0.0,0.0,0.0,0.10705191356602756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12647848314648474,0.3840147112336759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11479028437462015,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Osama_bin_lacking,2020/03/02,"Trying to bulk up I decided to try out the peanut butter and banana shakes so I can gain weight/muscle. I lift everyday,Should I be drinking these shakes before a workout or hours before a work out?",2.5265384615384607,4.985538000000002,3.643269230769232,86.30798076923078,79.25641025641026,5.951282051282053,20.006410256410245,7.1686216300943375,0.6462256410256408,158,4,29,2,4,51,31,39,0.0,0.8909999999999999,0.109,0.5688,0,0,1,0,0,0,4.0,0,0,0,2,1,2,0,2,3,0,2,1,0,0,0,5,2,3,0,0,1,0,0,0,0,0,0,0,0,0,1,3,1,0,1,2,0,2,0,2,0,0,0,1,4,0,5,1,0,6,0,0,0,0,0,3,0,1,1,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5775645596651869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324573211662894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342150305226789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4608253408570954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132661068436902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24706831555790276,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yung-Split,2020/03/02,"Bodyfat estimate please? Dropped 30lbs since November. Pretty proud of myself but just trying to figure out my current bodyfat as I'm learning the end of my cut and am trying to figure out a goal weight for single digit bodyfat. I appreciate any guess lol. Thanks. https://imgur.com/gallery/nuB0OVW",6.299455782312927,10.095515714285714,4.933775510204082,74.2356292517007,75.53061224489795,6.531972789115647,28.574829931972786,7.793537801064563,2.581487074829932,246,10,32,4,6,72,40,49,0.045,0.6659999999999999,0.289,0.9224,1,0,0,0,0,0,11.0,0,0,0,2,1,3,1,0,2,1,1,1,0,0,0,9,4,3,0,0,2,0,1,0,0,0,0,0,0,0,0,3,1,0,3,0,0,0,0,1,0,0,0,1,4,2,8,4,1,5,0,0,0,0,0,2,0,1,2,19,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21995019874727045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864717174684737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356305475131509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35503984350654233,0.0,0.0,0.0,0.3290546204206557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26755279783824365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29777997125735706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4391888730149172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938626191484279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dogenoob1,2020/03/02,"Is there a point to lifting as much with little protein Noob here, so I havent noticed much progress for a while now and honestly just found out about how much protein I should be taking for gains. Lets say I take about 60 to 70g of protein a day and my lean body mass is 170 lbs ( full 230 lbs). Is there even a point to do all of PPL? Whether its cutting some days out of the week or removing a excercise because honestly I dont look much different when I use to do PPL without ohp and tricep isolated workouts. I'm asking because I started fasting trying to go from 230 to 200 that wont have much protein, around 20g or less. Should I just cut down on working out? As much as I love working out, it would be a waste of time if I'm not getting gains and feel weaker. Sorry if anything is confusing.",6.691152694610777,4.857689035928146,7.0362799401197575,81.79657559880242,65.82634730538922,10.026646706586826,36.4438622754491,8.472884824447931,2.7826652694610767,627,26,136,7,8,205,103,167,0.10400000000000001,0.799,0.09699999999999999,0.3757,1,0,0,0,0,0,13.0,0,0,0,5,13,6,2,1,7,0,16,3,2,2,1,29,29,16,0,5,9,0,1,0,0,4,0,1,0,0,3,10,0,0,2,1,0,2,5,3,0,0,1,3,9,3,27,21,10,23,0,0,1,1,3,12,0,6,9,93,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11641316742183247,0.12593332958111456,0.1322501401691146,0.0,0.0,0.0,0.0,0.1724707997196969,0.0,0.0,0.0,0.0,0.0,0.0,0.15713508421934838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18246570087162708,0.0,0.0,0.0,0.0,0.14780021393747408,0.0,0.0,0.0,0.0,0.16579525138432472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343591788523507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07152866331699306,0.0,0.0,0.0,0.0,0.0,0.0,0.1551084392148213,0.0,0.0,0.07390932282387007,0.0,0.0803974922218918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14465695807272358,0.0,0.0,0.14178451690992447,0.0,0.0,0.11879448745472705,0.0,0.0,0.0,0.12767716582172067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6239557725782615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105818437145702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26745921209126083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112498187950277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583578408321275,0.10012924743773326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127272828028309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08248904327528189,0.0,0.0,0.0,0.0,0.0960450579437672,0.0,0.0,0.0,0.0,0.1221798419527588,0.0,0.0,0.0,0.0,0.11347422794970854,0.0,0.0,0.0,0.0,0.0,0.0,0.13636665658959873,0.0,0.20597557104557268,0.0,0.0,0.100492268014192,0.0,0.0,0.0 fitness,JustBoolinBruh,2020/03/02,"19 yo, 5’9 and 136 pounds. How long do you think it would take to reach 175? Never worked out a day in my life before. Decided to try to reach 175lbs. If I eat right and workout consistently, about how long would you guys estimate that would take?",1.9255102040816323,4.219501959183674,2.440163265306122,95.02269387755103,80.42857142857143,6.3689795918367365,17.963265306122448,7.554174236665415,0.13743755102040822,192,4,43,3,5,59,39,49,0.0,0.946,0.054000000000000006,0.1431,0,0,0,0,0,0,7.0,0,2,0,1,3,0,0,0,1,0,4,2,0,2,1,12,7,5,0,4,1,0,0,0,0,3,1,0,0,1,2,3,1,0,2,1,0,0,1,0,0,0,0,0,4,0,6,4,0,7,0,0,0,0,3,3,0,1,4,23,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21058653315287867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960358149661769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532329587423615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450432720078936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17480184596222212,0.0,0.0,0.0,0.43802252881408216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19087118089567284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113458461156136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721470507080392,0.0,0.0,0.0,0.0,0.0,0.0,0.158574649715237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16802210124586822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801677722588153,0.0,0.0,0.5274062734365781,0.0,0.0,0.0 fitness,Aequorea,2020/03/02,"Floating leg in single leg RDLs Does it matter how high your floating leg rises up during single leg RDLs? I want to think that all that really matters is isolating the grounded leg, so that it doesn't really matter how high up the floating leg goes up. I'm mostly concerned about this because the height my floating leg reaches differs whenever I switch legs and I don't want to create a muscular imbalance in my hammies. Anyone else have this issue?",5.878627450980392,7.359454058823534,6.316176470588236,75.01112745098041,67.23529411764707,8.490196078431373,31.81372549019608,8.841846274778883,2.917078431372549,365,15,58,6,6,118,53,85,0.023,0.8809999999999999,0.096,0.2356,0,0,0,0,0,0,5.0,0,1,0,0,4,0,0,0,4,0,4,9,9,2,1,11,8,4,0,2,0,0,0,0,0,0,0,0,0,0,7,1,0,0,1,0,0,1,2,0,0,0,0,0,6,0,8,8,4,10,0,0,0,0,1,9,0,1,0,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19055887606349853,0.2792385513636555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613137785731194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28473519261166685,0.0,0.0,0.2384922931561137,0.0,0.0,0.0,0.0,0.0,0.2276633231324729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5758844965063978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844498628021515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491785930830417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17462581964927154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214897734774254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,luckman08,2020/03/02,"Getting Back in Shape Hey so im 70 pounds overweight and have no cardio, but am a decent lifter. what would be the best way to start building my cardio endurance? I try to play basketball three days a week and am pushing myself to play more and more every single time I play. im playing for 45 minutes to an hour everyday now and I want to be able to cut out all of the fat thats in my system and feel healthier like I was 70 pounds ago, 4 years ago. Should I implement cross training as a means of improving or keep continuing what I do? Any tips to lose weight would be nice as well as tip in general. thanks.",1.6261548556430476,3.5803083543307075,3.1249015748031503,91.50866469816273,79.62992125984252,6.438057742782153,22.394356955380573,7.492282038375204,0.7894152230971136,479,15,105,7,12,157,88,127,0.066,0.684,0.25,0.9812,0,0,0,0,0,0,9.0,0,0,0,2,5,11,1,0,6,0,11,5,1,0,1,17,18,11,0,4,2,0,2,1,0,3,4,0,0,0,3,6,3,1,2,4,0,2,1,2,1,1,1,2,9,9,17,11,5,21,0,1,0,0,1,5,0,1,13,64,12,0,0.1978287597030259,0.0,0.0,0.0,0.0,0.0,0.35072651834479746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13453034043528714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15211810497104933,0.0,0.0,0.0,0.0,0.0,0.20760907824376715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758318404349742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166679262334242,0.0,0.0,0.0,0.0,0.0,0.10002816499499532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103357361863885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19482147873846706,0.0,0.0,0.0,0.4273780161297467,0.0,0.0,0.1758392913064961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09664913927426703,0.0,0.0,0.0,0.0,0.22131977947071704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154935148047937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14002421433683993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821341428024484,0.0,0.0,0.0,0.0,0.0,0.0,0.11535554067957765,0.0,0.0,0.0,0.0,0.13431274201751575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668452803926925,0.15702726128145364,0.1586862981869339,0.24090213394012405,0.17787181325195156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810637498172518,0.0,0.0,0.12739523517808438 fitness,spectrallizard,2020/03/02,I need a workout routine - 250lbs 5'7 I'm looking for a workout routine to gain muscle while losing weight (at least 70lbs). I also need to know how many grams of protein I should be taking,3.703963963963965,5.478546243243244,4.209189189189189,86.8518018018018,73.05405405405405,4.933333333333334,28.54954954954956,3.1291,0.9041603603603608,149,6,27,0,3,47,29,37,0.07400000000000001,0.8290000000000001,0.09699999999999999,0.2023,0,0,0,0,0,0,4.0,0,0,0,2,2,1,0,0,2,0,2,1,0,1,0,5,8,3,0,3,0,0,1,0,0,1,0,0,0,0,0,0,1,0,1,2,0,0,0,1,0,0,0,2,3,0,5,6,1,2,0,1,1,0,0,1,0,0,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797179933472244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19222929015464207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937261119859759,0.3913130259363956,0.0,0.0,0.0,0.0,0.0,0.3546208201825362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5187131211106344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629901396511743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42593636778459504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedRougeAki,2020/03/02,"Just need some advice on my 'cutting' diet as ive never done it before M/33/178lbs lifting proper for 4 months. I basically want to cut to a calorie intake for a month of 1750 per day. My protein and carb intake will be 175gs a day (inc days off gym) and I plan to do normal routine 3-4 days weekly as normal. Does this sound ok to do or am I missing something?",5.529,4.57265146666667,6.6691666666666665,80.64375000000003,67.66666666666666,8.033333333333333,30.75,5.985473137389443,1.5892,280,9,57,1,4,95,57,75,0.062,0.888,0.05,-0.2023,0,0,1,0,0,0,9.0,0,0,0,1,1,4,2,0,3,1,7,1,0,0,1,10,10,5,0,4,2,0,0,0,0,1,0,1,0,0,2,2,1,0,0,1,0,0,1,3,0,0,1,1,6,1,11,7,1,10,0,1,0,0,0,2,0,2,8,34,8,1,0.0,0.0,0.0,0.0,0.0,0.2226425718756194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938750246531937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5877517015759235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19938428427871305,0.2331593833032646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637193645148368,0.0,0.0,0.16894044330249786,0.17572422294861695,0.0,0.0,0.0,0.4464695713599156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17540233237011169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13438591146792964,0.0,0.1827594727224328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,homelessbunt,2020/03/02,"How do I motivate myself to actually start consistantly working out. I have had such a hard time consistantly working out. For years I have tried and failed, but my laziness absolutely takes over me and that is my problem. I want to workout, I want to be healthy and better myself, but my want does not exceed my laziness and I'm just wondering if there is anyone out there who was in my shoes, and how they dealt with this problem.",6.3342168674698796,6.715491096385545,6.664722891566267,76.84624096385545,65.74698795180723,9.531566265060242,33.46746987951808,9.3871,2.9261826506024096,343,14,65,6,5,111,54,83,0.11599999999999999,0.733,0.151,0.2732,0,0,0,0,0,0,8.0,0,0,1,5,6,4,0,0,1,0,8,1,1,3,0,23,15,10,0,6,5,0,1,0,0,0,0,0,0,0,3,9,0,0,2,1,0,0,1,3,0,0,2,1,14,1,10,12,0,8,0,1,0,0,2,5,0,2,3,51,17,4,0.0,0.0,0.2427298185220065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739215382617719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199862014798223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21766997867612856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228180146368332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4760122699697838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17605615909801833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18701802572177695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14503958132460235,0.0,0.0,0.0,0.0,0.16887497344311472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4401316571576856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697428738766726,0.3621645906093055,0.0,0.0,0.0,0.0,0.0,0.16017740859368895 fitness,forlornfir,2020/03/02,"Bulking - putting on too much fat Hi there. After many half-assed attempts to stop being tall, lanky and skinny (mostly due to not eating enough) I decided to start going to the gym again a few months ago seeing as my life is not that busy at the moment. I started eating as much as I could while having a coach help me with my workouts and finally noticed weight gain. However, after weighing myself on this special weighing scale they have at my gym, I found out I had put on 1kg of muscle in 6 weeks.... and 3kg of fat. My IBS already makes it hard to me to see any definition on the stomach area but I did notice a lot of new fat around there. For a year now I basically work from home (sitting/lying down) and the only time I exercise is at the gym four times a week. I used to walk a lot and will lead a more active lifestyle starting in September when I move back to Europe. My stats are: 88,1 kg 40,6 kg of lean mass 16,6 kg of fat I stopped counting my calories but I imagine it's around 2900-3000 per day, which is what I used to eat when I was more active. So I'm wondering what's the best way to handle this situation: reduce my calories by 400? Start doing more aerobic exercises on my off days? (I was made to believe it should be avoided while bulking) Today I'm starting a harder workout so I should burn more calories and increase muscle gain specially in the arms, but I'd rather not gain more fat as my ibs-distended stomach already makes me look pregnant and more fat on top of it wouldn't help. &#x200B; Thank you for your help!",6.030294117647056,5.3489896464968165,6.5326376920194855,81.12493255901089,66.54777070063695,9.04428624953166,32.16485575121769,8.124751697461798,2.2078683402023223,1215,43,248,13,17,397,182,314,0.035,0.8290000000000001,0.136,0.9881,1,1,0,0,0,0,41.0,0,2,1,8,13,5,0,1,15,0,18,19,10,6,0,38,37,20,0,5,7,0,2,0,0,4,9,0,1,0,10,11,13,3,4,8,0,7,4,1,0,1,6,5,32,4,45,24,15,59,0,0,3,0,7,21,0,4,30,161,42,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0922992989111896,0.0,0.0,0.0,0.22980598841717964,0.0,0.0,0.11281788928365108,0.1265215845621921,0.07080762619867552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853841789945662,0.0,0.0,0.0,0.08006462988192731,0.0,0.0,0.0,0.0,0.11731165367910727,0.1092713060873246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08313423096530559,0.0,0.0,0.13430223064564872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196333463809277,0.0,0.0,0.0,0.10758752441381546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11406232659909014,0.0,0.0,0.0,0.1141661653615183,0.0,0.0,0.0,0.0,0.059175847801186676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09327430371569853,0.0,0.0,0.0,0.0,0.0,0.2093755853618492,0.0,0.10444447180099246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07354558592471505,0.0,0.0,0.0,0.0,0.08743760924581108,0.0,0.0,0.17704434157311144,0.0,0.09852427856542972,0.13900663808082048,0.10556499895736232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08311047310009423,0.11066692042410138,0.1530856697654934,0.0,0.0,0.10056323257756382,0.0,0.0,0.0,0.0,0.23709084306253106,0.0,0.0,0.0,0.07919069834290231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20934597687510975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594607446880175,0.0,0.0,0.0,0.0,0.0,0.11703930164983095,0.0,0.0,0.0,0.0,0.0,0.0,0.3684961398092748,0.0,0.0,0.1741040026982078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09586303178780346,0.0,0.0,0.0,0.0,0.0,0.0,0.12143063011595814,0.0,0.09869700860777914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798587376784069,0.0,0.0,0.0,0.08264847605263692,0.16704336060573488,0.1267945074345575,0.0,0.0,0.0,0.0,0.0,0.0,0.11291761478139932,0.07580322909398153,0.0,0.0,0.0,0.0,0.1265215845621921,0.06705219181632335 fitness,ellabiddy,2020/03/02,"Starting to exercise- I hate cardio So I’m beginning to get very into health and fitness and all, and I wanna exercise more so I have more energy, stamina, strength, really all the benefits but I’m not really concerned with losing weight. I absolutely despise cardio though. When I thought that running was the only option to exercise effectively it prevented me from exercising entirely. Now I realize that I love lifting weights, working on legs in other ways like squats and lunges and stuff like that. So my question is- can I still exercise enough and effectively without really ever doing cardio? I love hiking and I walk a good bit so it’s really just the typical exercise type cardio that I hate like running and jumping jacks and stuff. Plz let me know what you think about cardio-free workouts",3.9809817444219067,7.1288459379310405,5.314401622718055,72.15281947261666,79.27586206896551,8.929006085192697,29.908722109533468,9.325443323948027,3.7829107505070994,651,31,98,20,17,216,93,145,0.087,0.649,0.264,0.9799,0,0,0,0,0,0,14.0,0,1,0,5,11,12,3,0,4,0,6,17,2,2,3,28,18,16,0,1,4,0,2,3,0,0,11,0,0,0,10,11,2,1,7,7,0,4,2,4,0,0,2,2,15,8,11,15,6,15,0,1,0,2,4,4,0,2,9,72,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16731416297283622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835281068159726,0.0,0.0,0.13862742079921056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08006912292758138,0.0,0.0,0.12854255857665453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026140750122032,0.0,0.16290231007833553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08422463582044004,0.0,0.0,0.0,0.0,0.1567130548044223,0.0,0.22461714406722602,0.0,0.0,0.0,0.0,0.17145252461148636,0.0,0.0,0.2766362427534753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165569124372082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168005395489655,0.0,0.0,0.0,0.3927148908082037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10847428599560636,0.0,0.12238919890405353,0.0,0.0,0.0,0.35087935076679605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09819926114363414,0.15057171552456114,0.12166691179574443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126450968427604,0.0,0.12164624618693373,0.0,0.373245257582534,0.0,0.0,0.0,0.0,0.0,0.14773181748283434,0.0,0.11157106226929407,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ohletsbreakitdown_,2020/03/02,"Could anyone tell me if and how I could make improvements to my workout routine? I am a male, 130lbs, 5'6"", 15 years old. During the past year I have really changed my body a lot, from being chubby in middle school (about a year ago) to being in my opinion in pretty good shape. I have gone through many workout routines in the past and I finally felt like I had a good one about 2 months ago. It was at this point that the compliments everyone was giving me about my body got to my head and I started working out every single day of the week for 45 minutes to an hour of cardio like jumping jacks and jogging in place plus some arm stuff with weights and some abs stuff like planks, situps, leg lifts, etc. In addition to this I ate a lot less than I had been before, maybe an average of like 2000 to 2500 a day? Anyways my parents called me out for doing this and brought me into a doctor and are now forcing me to work out only 20 minutes instead of the 45 to 60 minutes I had previously been doing as well as forcing me to take an off day once a week. Right now I have made this 20 minutes include a total of 120 kettle bell swings, 60 snatches, 60 bicep curls, about 80 reps of other assorted arm stuff with kettle bell that I dont know the names of, 30 pushups, a minute to a minute and a half of plank, 60 leg lifts, 100 situps, 100 russian twists, and 30 bench presses with a 15 pound dumbell in each hand. Is there any way that I could improve or get more out of this workout? Sorry for the long post. Anything helps",9.553349514563106,5.656204504854369,8.849263754045307,77.4812742718447,62.20388349514563,11.46504854368932,38.37135922330097,8.07648339933343,2.974768932038834,1188,39,251,9,12,377,172,309,0.004,0.872,0.124,0.9866,1,0,0,0,0,0,30.0,0,0,0,2,11,8,0,0,23,0,21,13,9,3,1,37,33,15,0,4,2,1,4,4,0,0,2,0,0,1,13,20,2,0,2,4,0,4,1,0,1,2,13,4,25,8,49,15,10,45,0,0,0,0,7,19,0,7,24,161,38,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1880409426924101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07212802771677701,0.0,0.0,0.0,0.0,0.07416331010511706,0.0,0.08728268831432011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09025374143241964,0.0,0.0,0.0,0.0,0.2356292313474093,0.0,0.0,0.10830450996453347,0.0,0.0,0.0,0.11220300277097764,0.0,0.0,0.0,0.0,0.2540534870546472,0.0,0.0,0.20520999363657935,0.0,0.0,0.0,0.0,0.0,0.0,0.10856230872669848,0.0,0.0,0.12430771854300066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182908245912513,0.0,0.0,0.08936457318517818,0.10134992062534663,0.0,0.0,0.0,0.0,0.0,0.0,0.1018393023159229,0.11618933010542212,0.0,0.0,0.0,0.0,0.0,0.0,0.055414731257870366,0.10174748160767387,0.0,0.17792504971403056,0.0848300938793606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885357739072377,0.0,0.0,0.0,0.0710933216045701,0.0,0.0,0.0,0.10445293584186743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058290704189466636,0.0,0.0,0.0,0.0,0.0,0.0,0.2072725535019448,0.0,0.0,0.09386443535888644,0.0,0.0,0.0,0.1803458167098219,0.0,0.10036153274229803,0.07079939819036721,0.10753354658937277,0.1065568301734533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08466029478940755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112976695423781,0.11295606189086607,0.07187257890171993,0.08066742512962011,0.0,0.0,0.1177729417597504,0.0,0.20250262310794087,0.0,0.0,0.11081564303760197,0.0,0.10026597318310336,0.0,0.10158121934681286,0.10790652119076173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06794813449743714,0.0,0.0,0.0,0.0,0.09057916981940584,0.0,0.0,0.0,0.10734372618791192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11873139756943935,0.07507355128983516,0.0,0.0,0.0,0.0,0.0,0.36425811003819936,0.0,0.0,0.0,0.0,0.07974789077575399,0.0,0.09270572997211116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08418968254559965,0.17015834014640918,0.12915893721552155,0.09536542489046562,0.0,0.0,0.0,0.0,0.0,0.0,0.15443357453534204,0.0,0.0,0.0,0.0,0.0,0.20490768902046114 fitness,Brotien_N_VitaminBro,2020/03/02,"Not gaining mass and my bones are hurting So I finally got around to setting a schedule for my work out and I've stuck to it sinse August so I'm pretty proud of that. I was going up in weights for a while till about September now I've hit a platou. Stuck at 185 pounds, was 160 goal is 200. I used to do pushups in every rep no matter what I was working on. But the bones in my forearm have been killing me. Like pulling on a bag of chips hurts when I let go. I took a week off and that didn't help. I want to go up in weights, but my shoulder and triceps workouts I can't lift more than 20 typically. I was hoping y'all had some insight on if im doing some thing wrong, working too hard or just had some general tips. Any and all help is welcome!",0.4954629629629643,2.3283139012345657,2.2710956790123475,96.81368055555558,82.82716049382717,5.037654320987656,23.087962962962962,5.985473137389443,0.1914185185185185,580,21,138,4,16,191,109,162,0.151,0.757,0.092,-0.6822,0,0,0,0,0,0,13.0,0,1,0,6,8,9,1,0,6,0,16,7,5,1,1,23,28,14,1,3,6,0,3,1,0,0,0,0,0,0,5,7,2,0,1,1,0,5,4,5,0,0,12,3,15,4,24,14,5,28,1,2,0,0,4,14,0,6,9,89,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11510875662318992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15068533918790344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426164728349454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542596747319096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28859850110234914,0.0,0.13537992011960145,0.0,0.0,0.0,0.0,0.0,0.15163181852025814,0.0,0.0,0.0,0.0,0.0,0.2269149486867545,0.0,0.0,0.1681223571911229,0.0,0.0,0.362412032005872,0.0,0.18283961776059315,0.0,0.0,0.0,0.1872711215029648,0.0,0.0,0.0,0.0,0.0,0.0,0.17308906915733244,0.0,0.08269630638386666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17220747438950634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124548336134542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18806413972743,0.0,0.0,0.0,0.0,0.0,0.14619410911959907,0.0,0.0,0.0998392696867136,0.0,0.135777419564483,0.41224819644397936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696896471807261,0.0,0.0,0.0,0.18506913088411844,0.0,0.0 fitness,campfrontier,2020/03/02,"Workout routine for my dad? Hi all! I’ve been doing lifting and weight gain for the past year or so and my dad (52M) has been inspired to increase his fitness recently. For reference, he is a commercial fisherman, so his job involves a lot of upper body strength. He wants to increase his overall fitness, and I think it would be great for him to have ways to stretch out his back and shoulders which get a lot of in his work. Maybe some cardio / calisthenics for flexibility and longevity?",5.919677419354838,6.758106290322584,6.061451612903228,79.21217741935487,66.74193548387098,8.780645161290323,37.005376344086024,8.841846274778883,3.222621505376344,387,20,72,6,6,123,66,93,0.0,0.752,0.248,0.9743,1,0,0,0,0,0,12.0,0,0,0,3,3,3,0,0,4,0,8,4,2,0,1,16,11,8,0,2,1,2,1,0,0,1,1,0,0,0,2,6,1,0,3,1,0,2,0,0,0,0,2,1,9,3,13,7,6,13,0,0,0,0,12,6,0,4,4,49,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20259344637610294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926576231178768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13765306997698665,0.0,0.0,0.0,0.0,0.2904784395466334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614549720402597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479883735624557,0.0,0.0,0.0,0.0,0.26469269934985057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515135155982709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601464826072388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16882200368447786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540241366235522,0.20913154317867014,0.0,0.3208375069067272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918105092252918,0.0,0.0,0.18716271063758247,0.0,0.0,0.16966711327053566 fitness,JustProPT,2020/03/02,"Unequal back muscles Hello, first time posting in fitness after getting the courage to do so. Me, 20Male 1.78m 62Kilos (5'10 136.6 pounds) got a huge [Scoliosis](https://imgur.com/gallery/wgQfGF4) As if that wasn't enough I have got an unequal back, my left side back muscles are strong and big while my right side barely has any muscles [Back](https://i.imgur.com/6QHQ8v2_d.jpg) [Back 2](https://i.imgur.com/8zvPQso_d.jpg) [Front](https://i.imgur.com/YavmRL6_d.jpg) I'd really like some help on exercises I could do to start getting my back equal since I'd like to start training my body but I'm afraid on how my Scoliosis and non equal muscles will affect it.",8.356857142857141,12.012583590476195,5.025000000000002,77.73750000000003,65.47619047619048,7.628571428571428,31.452380952380953,8.548686976883017,2.7652666666666668,547,22,80,9,10,147,77,105,0.033,0.836,0.13,0.7798,0,0,0,0,0,0,52.0,0,0,0,2,7,5,0,1,3,0,8,2,1,2,0,8,15,8,0,2,2,0,0,2,0,1,1,0,0,0,2,2,0,0,0,1,0,0,1,1,0,1,3,0,8,4,8,10,4,22,0,0,0,0,2,10,0,2,13,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122060835646372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7612517775327988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832784983852325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13173957337026804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048975375924738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034944789990395,0.0,0.0,0.0,0.0,0.1724120335203963,0.0,0.0,0.0,0.2639321468763677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105964413192258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927366257016322,0.0,0.0,0.16122194239261936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15802498900125947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10570362588338526,0.0,0.0,0.0,0.0,0.14090963276967125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364902226193738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23357658419826616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09621319172505052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChocoMilk996,2020/03/02,"Did I make the right choice? So basically i got a membership to LA Fitness. Although it's on the pricy side (30$/mo +100 initiation fee) I thought it was best since the bus fare to and from Planet Fitness is 5 bucks total. Moreover, I can't rely on my mom to drive me there every day. LA is across the street and i can finally have a consistent schedule. so am i getting a bang for my buck?",1.4680000000000002,3.583901800000003,3.6500000000000017,86.70500000000001,81.0,6.5,25.0,7.645422480735847,1.3767500000000004,304,12,63,5,8,104,60,80,0.0,0.8809999999999999,0.11900000000000001,0.8299,0,0,0,0,0,0,12.0,0,0,0,1,3,1,0,0,7,0,8,0,0,1,1,5,12,5,0,0,0,1,0,0,0,0,0,0,0,0,2,2,0,0,1,0,4,1,1,0,0,0,4,0,9,1,8,8,2,12,0,0,0,0,1,8,0,0,3,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664607502302673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252032027542128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294213567342726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382528289220852,0.0,0.0,0.0,0.0,0.0,0.0,0.18244104107040726,0.0,0.0,0.0,0.2792847730223875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23309173607468106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089753533917072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982123645830832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888594003812892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772234444470331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,6godblockboi,2020/03/02,"Need help with my cut - what am I doing wrong? I am now on day 20 (week 3) of my cut and so far went from a starting weight of 220 lb to my current weight of 219... so basically nothing has changed. I am a Male, 20 y.o. at about 18% body fat. I have been lifting for a few years now but over the winter gained much more weight and as a result got a huge gut and just don’t like my shape. Also I use MyFitnessPal and a good scale for everything. So my weekly workout routine is simple, push, pull, legs, rest, push, pull, rest. I only work on legs once a week because I only recently started doing this and I won’t be building much muscle on a cut so want to prioritize keeping other muscle groups I have more mass on. I work on 3 exercises each group, 3 sets of 10 most times, trying to work close to failure on last few reps. As of now I try to do cardio once a week and when I get leaner will incorporate more cardio while keeping cals the same. Anyway, originally I started myself at 2,500 cals - 80g fat, 200g protein, 250g of carbs. I went on for about a week and with my averaged weights for the first week and a bit were still at 220 lb. So I decreased to 2,300 cals - 70 fat, 200 protein, 220 carbs. Again after a week I was seeing no difference in my weight, gaining and losing some day by day but that’s probably water weight or other small factors. Now I am on my second day of 2,000 cals - 70 fat, 180 protein, 200 carbs and I have been in bed all day. Just feeling so unmotivated and lazy and honestly wanting to give up on this diet but I know I can push through if I just see some results. Not sure if this is the lower carbs that’s affecting me or just being unmotivated... This is my first proper cut too and hopefully this won’t be my last. Pointing out any tips or flaws in my routine will be appreciated or even some other things that worked for you would be nice. I really don’t wanna give up but I know I can’t keep on it for over a month without much results... also I will respond if anyone has questions. Thanks for reading this far!!! Tldr- I am 220lb, 6’3, young male eating at 2k cals - 180p 70f 200c . Cant seem to lose anything and don’t think going under 2k cals is healthy or necessary for my size but correct me if I’m wrong.",3.67282431122802,4.185751922746782,5.035241589367299,85.73648553232731,71.61802575107295,7.643804513360101,26.40564862245604,7.601502580125103,1.2359471964557662,1740,53,380,19,31,583,227,466,0.081,0.813,0.106,0.9248,2,0,0,0,0,0,66.0,0,1,0,10,27,15,4,0,17,0,38,20,8,6,3,68,65,40,0,10,20,0,7,1,0,6,7,0,1,2,15,19,13,3,6,3,0,8,10,8,0,3,7,9,42,7,58,47,18,76,0,2,2,0,10,31,0,16,37,243,57,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11704974399343572,0.0,0.0,0.0,0.04976733505262722,0.0,0.0,0.0,0.0,0.051171651568045685,0.0,0.06022383990159243,0.0,0.0,0.0,0.0,0.0,0.0,0.04461202310723595,0.0,0.0,0.0,0.0,0.0,0.07989750065979041,0.08129044475405715,0.0,0.0,0.0,0.0,0.0,0.0,0.07741850996870188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359867315740576,0.0,0.0,0.0,0.0,0.07646125106567807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07488505921993296,0.0,0.0,0.0,0.0,0.0,0.048337055716288456,0.0,0.0,0.0,0.06577267101179257,0.0,0.0,0.0,0.03700381033674728,0.0,0.0,0.0,0.0,0.12449980921154075,0.0,0.0,0.0,0.0,0.038235393156608566,0.14040869182819238,0.041591907576192966,0.06138290373156751,0.058531583883278365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04905340223902798,0.0,0.0,0.0726877947918209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19514675048510144,0.0,0.0,0.08043954888776196,0.11930874938218987,0.0,0.0,0.0,0.0,0.0,0.0357537941348198,0.0,0.0,0.0,0.0,0.16374738342375664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058414424874931335,0.0,0.16139502680682288,0.05426468753894899,0.0,0.0,0.0,0.0,0.0,0.07022160619700472,0.0,0.0,0.15587622055664388,0.0,0.11131880078636136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06918212572476277,0.0,0.0,0.0,0.07890426295800017,0.0,0.0,0.0,0.0819823437562853,0.0,0.07320337139664318,0.0,0.046883266918282464,0.0,0.07225994336675204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663565539655905,0.06662357070873412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15539911594294611,0.0,0.05844449104870704,0.0,0.0,0.0,0.0,0.0,0.0,0.0689746456963229,0.0,0.0,0.0,0.0,0.06737759586457523,0.0,0.0,0.048619909960878935,0.04689307463641457,0.0,0.0,0.04267392637677195,0.0,0.0,0.0,0.0,0.09937367603760974,0.0,0.0,0.0,0.0,0.0632071045219653,0.0,0.0,0.08633112773815295,0.0,0.4109241009280269,0.5347072121827315,0.0,0.13568379939267966,0.0,0.0,0.0,0.07054634691459502,0.0,0.21311403321478972,0.0,0.0,0.0519875061753504,0.16002948367792388,0.0,0.047127817655867314 fitness,InkDeva,2020/03/02,"PPL alterations I used to do PPL twice a week with one day of rest. I had good results, however, I would really prefer to give shoulders it's own day and continue to lift 6 days a week with one day of rest. My routine would look something like this: Chest: Bench/Incline Bench/Cable Flies/Triceps Back: Deadlift/Weighted Pull-up/Meadows Row/Biceps Shoulders: Overhead press/Shrugs/Landmine Press/Lateral Raises/Farmers carry Legs: Front Squat/Leg Ext./Hamstring Curl/Calf Raises/Leg Press This is my routine – in no particular order –do any of you see any reason why I shouldn't only have one day of rest? Should I have two or more days of rest a week? Also, any glaring redundancies in muscle overlap that could be fixed? Thanks for your time.",4.6654136253041365,7.0583513503649655,4.538412408759122,82.85876216545013,71.99270072992701,6.9024330900243305,28.204987834549875,7.793537801064563,1.906640389294404,593,23,102,8,12,182,96,137,0.018000000000000002,0.907,0.07400000000000001,0.7677,1,0,1,0,0,0,30.0,0,2,0,0,2,3,0,0,3,0,11,4,4,3,0,13,16,3,0,6,1,0,1,1,0,4,0,0,0,0,4,3,0,0,2,0,0,1,2,0,0,5,1,3,9,3,13,9,6,17,0,0,2,0,3,3,0,1,13,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12059840434584387,0.0,0.0,0.0,0.3076569494878221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159594482202165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12040522219568668,0.0,0.0,0.5835390452705652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14466553802729334,0.0,0.12648776480120688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07367552247206748,0.0,0.0,0.0,0.12663790411311002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30656735081614706,0.1146937130360655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09660930452239587,0.15505227125453366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12017176160116655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11609676818180865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388406377101106,0.0,0.0,0.0,0.0,0.0,0.0,0.0879353897348008,0.0,0.0,0.0,0.0,0.0,0.0,0.1473142061217003,0.0,0.0,0.13024677694463774,0.0,0.0,0.0,0.0,0.3628991219953927,0.18363940657876301,0.0,0.0,0.13607771814905242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21425455799437096,0.0,0.0,0.0 fitness,wellsmichael380,2020/03/02,"I'm really worried about getting injured. This probably sounda dumb, but I'm extremely worried about getting a hernia, and that's the main reason I haven't begun an exercise routine (I'm trying to gain muscle). I'm really weak and unathletic, and I have no experience with lifting, so I'm really worried about getting an injury. How common is it to get a hernia and are there any exercises I should avoid?",4.927705627705631,6.787608285714293,7.038376623376621,67.45851731601732,70.03896103896105,9.808658008658007,32.31385281385281,10.125756701596842,3.9356683982683993,326,15,50,9,6,115,50,77,0.302,0.644,0.054000000000000006,-0.9596,0,1,0,1,0,0,10.0,0,0,0,1,6,3,1,1,5,0,5,4,0,2,0,10,14,7,0,1,1,0,0,0,0,1,4,0,0,0,3,5,0,1,1,2,0,0,2,3,0,0,0,0,3,0,6,13,1,2,0,0,0,0,0,0,1,0,2,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685509634359534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21124297011409168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513050449505698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328333057489241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150340784516293,0.2220351232561298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14661756303696255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6579306987555961,0.0,0.0,0.0,0.0,0.0 fitness,r7cxngdkw,2020/03/02,"Any ostomates/stoma bag ownera on here smashing their goals? Hi team, Hoping to find some redditors that have stomas that are still killing it with their fitness. Hoping to hear some stories for inspo!",6.3384761904761895,9.04644951428572,4.805714285714289,81.38761904761904,68.14285714285714,6.9523809523809526,28.809523809523807,7.793537801064563,1.975666666666667,163,6,26,2,3,47,30,35,0.10400000000000001,0.708,0.18899999999999997,0.3802,0,0,0,0,0,0,5.0,0,0,2,2,2,3,1,0,0,0,2,0,0,0,0,6,5,0,1,2,0,0,0,0,0,0,0,1,0,0,3,1,0,0,1,1,0,0,0,1,0,0,0,1,2,2,5,5,2,3,0,0,0,0,5,2,0,4,1,16,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349718651254033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31580764462468136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894367865807029,0.0,0.0,0.0,0.0,0.6863773877393944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822771263851241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759402538532084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mogar10,2020/03/02,"I need a beginners gym program. Please help Hi all, I’m totally new to the gym and really need some help. I went in for an orientation at my gym but they were short staffed and it was very brief. I have no idea what programs to do, what is good and what isn’t. At the moment my goal is to just get bigger and look better. Ik this sounds like I know nothing so please if anyone has any programs and advice please please give me some. Thanks in advance",0.2720967741935496,2.636402365591401,1.6432526881720442,97.08487903225807,89.86021505376344,4.820430107526882,17.427419354838708,6.42735559955562,-0.26952258064516155,352,9,79,4,12,112,66,93,0.11900000000000001,0.695,0.187,0.7449,0,0,0,0,0,0,8.0,0,0,1,3,2,4,0,0,4,0,8,0,0,0,2,16,17,8,0,3,3,0,0,1,0,0,0,1,0,0,5,5,0,0,2,3,0,3,2,0,0,0,3,2,8,4,8,14,4,12,0,0,1,0,5,6,0,3,4,47,13,4,0.0,0.0,0.0,0.0,0.0,0.16509838921485934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11489346690352135,0.0,0.0,0.0,0.0,0.11813548886261725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14942472171407448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882706874606907,0.16207459541956667,0.0,0.1417093081409146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22649054608590544,0.0,0.0,0.0,0.0,0.0,0.0,0.1907267631673938,0.0,0.0,0.0,0.0,0.0,0.0,0.09285185391278432,0.0,0.0,0.0,0.0,0.0,0.0,0.08254163818014965,0.0,0.0,0.0,0.14187751522440584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25055221764208313,0.0,0.16317533935458456,0.0,0.0,0.0,0.1621144427158103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7418362655124728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082352726001608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555487263346393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394034742115273,0.0,0.0,0.0,0.0,0.0,0.15662062373223176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thelukesters,2020/03/02,"Needing some advice on working out. I (19m Average) recently started going to the gym thanks to weight training classes in college, but I usually only work on my upper body and core. I’m in other PE courses such as tennis and a dance class so I assume I can skip legs all together. Am I right in this belief? Or should I be doing it regardless? Any other unrelated advice would be welcomed!",3.086466165413533,5.302921631578947,5.412706766917295,75.59394736842106,76.10526315789474,7.50075187969925,29.27819548872181,8.418075326091056,2.6628142857142865,308,14,51,6,7,108,62,76,0.0,0.919,0.081,0.691,0,0,0,0,0,0,9.0,0,0,0,2,2,2,0,0,2,0,7,3,2,0,1,13,12,6,0,4,2,0,1,0,0,2,0,0,0,0,4,3,1,0,2,2,0,2,0,0,0,0,0,1,7,2,9,8,2,13,1,0,0,0,1,8,0,3,3,37,11,5,0.0,0.0,0.0,0.0,0.0,0.4989877068027954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17362503610559482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836008074480563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14510313736873173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18931510644975688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19418088978770012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520957825604578,0.0,0.0,0.21804022830158545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18071543706221413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350625666880568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811967721496828,0.0,0.0,0.0,0.0,0.3109086141307184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717491771701112,0.0,0.0,0.1813706244706496,0.0,0.0,0.0 fitness,JayPixel,2020/03/03,"What are at home exercises that I can do to work out every part of my body? Exercises that help my abdomen, exercises that help my legs, exercises that help my arms, etc. I am a complete newbie to exercise.",4.194416666666665,5.646550275000003,6.720000000000002,70.63166666666669,71.25,10.333333333333336,30.833333333333336,10.504223727775694,3.5085833333333336,161,7,31,5,3,58,27,40,0.0,0.8079999999999999,0.192,0.7964,0,0,0,0,0,0,6.0,0,0,0,1,0,0,0,0,1,0,4,9,4,0,0,1,4,0,0,0,0,0,0,0,0,0,5,0,1,0,5,1,0,0,0,5,0,0,0,0,0,0,0,0,6,0,5,4,2,2,0,0,0,0,3,2,0,0,0,23,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343168463547829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31556795000967786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356681614069081,0.0,0.0,0.2535855344624961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6052142581753803,0.0,0.3019037936649273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259280295932325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21911434890618264,0.0,0.0,0.0,0.0,0.0,0.0 fitness,obama_fashion_show,2020/03/03,"I went to the gym for the first time in about 10 years today. I used to be in great shape. When I turned 20 I started to have some mental health problems and my life fell apart a few different times. In the meantime, I gained about 80-90lbs. Currently I’m at my heaviest at 320lbs (I’m a 6’2” dude, not far from my 30th birthday). I decided recently that enough was enough. I’m sick of feeling like this - getting out of breath if I go up the stairs too fast, or being scared of going for walks with my colleagues during lunch because I’ll get sweaty and out of breath. So I joined the gym. Today I had my induction and then attempted a workout. I managed 5 minutes on the rowing machine and 5 on the cross trainer before my legs felt like jelly. It’s embarrassing, I know, but I know I’ll get better over the coming weeks. For the first time in years, I genuinely think I’m proud of myself. I’m excited to go back on Thursday as well. It’ll be a long road, but I’m motivated to sort this mess out.",2.772888349514563,4.0790394320388375,4.095327669902915,88.63289441747574,74.58252427184465,7.285922330097089,25.010922330097088,7.865858978985527,1.2023116504854363,777,25,169,11,16,256,125,206,0.057999999999999996,0.807,0.135,0.9359,2,0,0,0,0,0,25.0,0,0,0,7,7,11,0,2,13,0,7,7,3,2,0,25,29,12,0,2,5,0,2,2,0,1,3,0,0,0,5,9,1,0,7,3,0,8,1,4,1,2,4,2,20,7,32,21,4,46,0,0,0,0,0,19,0,4,21,97,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191010421351586,0.0,0.09441965930745597,0.0,0.13180019530728335,0.0,0.0,0.13698783989563473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342423622763094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16182734547791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32008606790099325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07831716478481551,0.11065362618932524,0.1487189308960293,0.0,0.0,0.2634991365744693,0.0,0.0,0.0,0.0,0.2427712897029357,0.0,0.2640830970959287,0.0,0.0,0.17076704842452167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16464109370880414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17024726232592735,0.0,0.0,0.0,0.0,0.0,0.10940356485744064,0.1513431055589607,0.0,0.0,0.13707299793186467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15609294232833087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820905172309054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293543666165088,0.0,0.0,0.0,0.0,0.0,0.1550721619705979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963211680061603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992474185805579,0.0,0.0,0.2709532526772629,0.0,0.2936356940173056,0.0,0.0,0.0,0.16847611512068986,0.0,0.0,0.0,0.13377544570057234,0.0,0.0,0.0,0.0,0.12424361643363414,0.0,0.13926493712769794,0.1435848143605044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994884866025793 fitness,TinyLittleAcorn,2020/03/03,"Workouts to do everyday if you live in a remote area with no gyms? I just got a job at a state park where I have to live at the park. I’m stoked! But have been having a lot of fun working out lately and seeing myself get stronger and don’t want stop even though I won’t have access to a gym. I was thinking of doing around 30 push ups a night, and two minute-long planks. I’m 24F 140 lbs 5’8 and want to continue looking strong. Any suggestions?",1.711394736842106,3.184565021052632,2.952828947368424,95.04292763157898,77.73684210526315,6.0131578947368425,20.296052631578945,6.6274283507984215,0.025657894736842657,347,8,81,3,8,112,69,95,0.049,0.812,0.139,0.7936,1,0,0,0,0,0,9.0,0,1,0,2,6,2,0,0,7,0,10,0,0,0,0,15,19,7,0,3,3,0,0,0,0,1,0,0,0,0,0,7,0,1,1,3,0,1,3,0,0,1,3,2,6,2,13,15,1,15,0,0,2,0,2,8,0,2,5,49,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16662019422060048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21811738062530167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16183164324517718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12801144821434082,0.0,0.0,0.0,0.19596275075525413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24314190463975235,0.0,0.0,0.0,0.0,0.0,0.2763902334128007,0.0,0.0,0.0,0.0,0.0,0.0,0.4327096029352565,0.21683263697874344,0.2057528576631556,0.0,0.0,0.20830498183769044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299321770650158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952470986709563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20484546864178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15699721906463712,0.2407282939997985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393463402303824,0.0,0.0,0.0,0.0,0.0,0.2890351523906876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17837554275225978,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Norteno_Bot,2020/03/03,"Stuck at the OHP I´ve been lifting for a while and i have progressed in all my exercises: Bench Press 105 kg for 12 reps in the first set, Pull ups at 100 kg (my weight) for 12 reps, etc. Nothing extraordinary but still far from my starting point. Except for one lift, the OHP. I am currently stuck at 50 kg for 12 reps. I tried to add volume by doing more reps with less weight, but i still suck at this exercise. I hate this exercise very very much, it makes me feel weak (which i am, at least for my shoulders). How do i progress more? apart from diet and sleep. Also my back hurts.",1.8156702619414489,3.7645618305084767,2.6936363636363647,94.85698767334364,79.0,5.985824345146379,20.049306625577813,6.980632752743323,0.0932610169491528,448,11,103,5,11,141,77,118,0.16399999999999998,0.807,0.028999999999999998,-0.9531,1,0,0,0,0,0,20.0,0,0,0,3,5,4,2,0,4,0,6,9,2,2,1,11,13,7,0,0,3,0,4,0,0,0,4,0,0,0,4,4,3,0,1,3,0,1,0,4,0,2,3,4,13,0,20,10,7,20,0,1,0,0,0,11,1,0,7,66,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048447686442658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16392659566720438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377583383015759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10779306356457496,0.0,0.0,0.0,0.0,0.18133559390220266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104766805508172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282196335884333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423030680922168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567159726279817,0.0,0.0,0.0,0.0,0.0,0.0,0.20455736832277926,0.0,0.0,0.0,0.1444601048996802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015293346257403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21333959708915326,0.0,0.0,0.0,0.0,0.0,0.15089389110902746,0.0,0.34050065013744124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473905363105286,0.0,0.0,0.0,0.0,0.0,0.0,0.3518009542154311,0.0,0.0,0.0,0.5192053465731131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,takea_chancechance,2020/03/03,"Rate my strength training program I have been searching for a strength training program that would suit all my needs for some time now and have come up short. I tried things like Strong Curves and Strong Lifts, custom programs that I purchased, a program created by a personal trainer, just not happy with anything yet. I decided to modify Strong Lifts (since it was the one I was happiest doing) to suit my needs. Let me know what you guys think - I'm not qualified to write my own program so I want to make sure this modified program is safe. I've hurt my shoulders in the past. Row 1 is week 1, row 2 is week 2, and I would alternate them. |**Monday 1:** Hip Thrust 3x10, Squat 3x10, Bench 3x8, Row 3x8|**Wednesday 1:** Hip Thrust 2x15, Squat 2x15, OH Press 3x8, Deadlift 3x8 |**Friday 1:** Hip Thrust 5x5, Squat 5x5, Bench 5x5, Row 5x5| |:-|:-|:-| |**Monday 2:** Hip Thrust 3x10, Squat 3x10, OH Press 3x8, Deadlift 3x8|**Wednesday 2:** Hip Thrust 2x15, Squat 2x15, Bench 3x8, Row 3x8|**Friday 2:** Hip Trhust 5x5, Squat 5x5, OH Press 5x5, Deadlift 5x5| How is this looking? I like the structure of StrongLifts, but I wanted to vary the rep ranges and I wanted to include hip thrusts every workout for a number of reasons: 1. I'm quad dominant in my squat, 2. I have back and knee pain and hip thrusting alleviates that, 3. I like butts. My personal trainer said that a good rep progression for 3x/week training is medium reps, high reps, low reps - or medium weight, low weight, high weight. I was kind of unsure how to balance this with the upper body switching every day, so let me know how I did and please offer suggestions if its no good.",1.8532492997198882,4.6567911503267965,1.9050233426704004,94.38117647058823,88.47712418300655,4.875070028011205,23.29878618113912,6.5431188927421005,0.7184001867413632,1276,49,248,15,42,380,149,306,0.062,0.815,0.122,0.9166,0,0,0,0,0,0,98.0,0,1,1,6,9,18,0,0,10,0,18,16,12,5,2,37,32,15,0,8,6,0,6,3,0,2,1,2,0,3,11,10,3,1,5,1,1,1,3,4,0,1,6,9,25,14,20,22,3,20,0,3,1,1,9,9,1,3,13,110,36,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10187994368640944,0.0,0.0,0.0,0.0,0.09519744759349433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375180650606029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10664597478137752,0.0,0.0,0.0,0.0,0.0,0.0,0.07984318157988822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086200106687648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20768143597947603,0.0,0.0,0.0,0.12258518435734983,0.0,0.13179140201609216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616109342645317,0.0,0.0,0.0,0.0,0.13253448300999462,0.0,0.0,0.0,0.0,0.0,0.0,0.12892256203580346,0.13607861478505082,0.0,0.0,0.0,0.0,0.2531954600787269,0.0,0.1814527870848003,0.0,0.0,0.0,0.10396397555517137,0.0,0.0,0.0,0.0,0.0,0.0826399695056468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835978349989784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08389263017123286,0.0,0.13173592682973162,0.0,0.0,0.0,0.1181846952530355,0.0,0.21620133148969467,0.0,0.1358993482013198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729088223129678,0.0,0.0,0.0,0.0,0.1177657241897124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241174758456874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668357631818176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08224971534439914,0.07932844885093729,0.0,0.0,0.07219096662131884,0.0,0.0,0.0,0.0,0.08405462467327224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190679915143042,0.0,0.2979237196978877,0.4522788712485704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758932744971485,0.0,0.0,0.0 fitness,katelidun,2020/03/03,"Cardio to weight lifting ratio? So my goal in March is to work out everyday. I am already pretty active and I plan on having one day a week where I do yoga as a recovery day. Here’s my weekly workout schedule: M: underwater hockey 1 hour (if you haven’t heard of it, it’s a great competitive team sport. Lots of underwater swimming and breath control. I count this as my high impact cardio because I typically strike so I sprint almost every point) T:weight lifting (quads, hams, abs, shoulders, adductors) W:underwater hockey Th: spin class F: weight lifting (back, lower back, abs, abductors, flutes) S: yoga class, possibly swim on top of that S:weight lifting (biceps, triceps, chest, abs, and calves) My issue is that I’m not sure if I should be do additional cardio on my lifting days or at least once a week on my lifting days. I typically spend an hour to an hour and a half lifting. My goal is to lose around 25lbs and tone up. I don’t want to be bulky so I focus on reps over weight. What would your cardio recommendations be? Should I add it or not? Thank you!!",2.1828063241106683,4.659273396135267,3.869883618796667,84.07607707509881,80.73913043478261,6.2757136583223545,22.93566095740009,7.520522993642371,1.1560743961352662,831,28,159,13,22,277,123,207,0.067,0.853,0.08,0.5602,1,0,0,0,0,0,43.0,0,3,0,8,8,4,0,0,7,0,15,12,5,1,1,23,19,14,0,6,6,0,3,0,0,3,4,1,0,0,7,9,3,1,0,9,1,2,4,1,0,2,1,4,21,3,21,12,2,32,0,1,0,0,5,15,0,6,15,93,28,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11246922044073668,0.0,0.1239445683839203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998591511452193,0.0,0.0,0.0,0.17272963271120656,0.0,0.06846738189908623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597303139580324,0.0,0.0,0.0,0.28974061337608265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09463189069127498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382985499014824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866904452550747,0.0,0.0,0.3318287702159516,0.0,0.0,0.0,0.0,0.1172297349170538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12565395889916495,0.0,0.09548787066966703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196139065043532,0.07610888507500498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10617583988966522,0.12662050677018627,0.0,0.11426673629426068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10585741419734726,0.0,0.0,0.0,0.0,0.10340637492303999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06624745843086621,0.0,0.2702816933659539,0.6838590502219113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08176809122227903,0.0,0.0,0.07978675234550134,0.0,0.0,0.0 fitness,Ludagrizz,2020/03/03,"Leg Day + Cardio Gains So I absolutely crushed legs today and then 4 hours later ate some loaded fries with shrimp, melted mozzarella, bacon, red gravy, and green onions. I’m looking to work this terrible decision off but am concerned about my leg gains. Will this effect them?",5.7323999999999975,7.938752040000002,5.333000000000002,79.09150000000002,68.6,8.200000000000001,26.5,8.841846274778883,2.1590000000000003,222,7,37,4,4,68,45,50,0.08800000000000001,0.8190000000000001,0.094,0.0777,0,0,0,0,0,0,8.0,0,0,1,4,2,1,0,0,0,0,2,5,3,1,0,7,5,5,0,0,1,0,0,0,0,1,1,0,0,0,2,3,1,0,2,0,0,0,0,1,0,0,1,3,3,0,4,3,1,6,0,0,3,0,1,1,0,1,5,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34377101378148395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5249436103546133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4476249639124753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5052659295855911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38806433501918,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yungdutch_,2020/03/03,"Such a FAILURE I never deadlifted in my life so today I tried to. I suck. I am too paranoid that I’m gonna mess up my form and I’ll have a crappy back. Idk what I’m doing, and now I feel like giving up fitness since I’m too much of a dumbass that can’t learn from a simple video. What a blow to my ego bro goddamn. I felt like I was doing good and killing it. Now looking at myself, I feel like a complete clown out here.",-0.0886432748538013,1.4495770947368456,2.5624561403508785,95.4916374269006,83.3157894736842,5.064327485380117,20.029239766081872,5.82211442006289,-0.19326900584795406,324,9,79,2,9,113,63,95,0.26899999999999996,0.586,0.145,-0.9278,0,0,0,0,0,0,9.0,0,0,0,0,8,7,2,0,6,0,6,1,0,0,1,9,16,4,1,0,0,1,3,3,0,1,1,0,0,0,5,4,0,0,4,1,0,0,2,3,0,0,2,4,12,4,9,13,2,11,0,0,1,0,2,6,1,0,8,52,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19817265887160165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702170896486095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606244328757332,0.3682339452720805,0.2474539721219448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24723086180537185,0.0,0.2161653668597816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28513171059742304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18203699102168108,0.3777305188875135,0.0,0.0,0.0,0.2164219523049321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894556576187691,0.0,0.1987714446134192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21319067718269644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442907517004826,0.0,0.0,0.17497662892271942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dances28,2020/03/03,"What makes the body decide to put on fat before muscle? It feels like everytime I eat excess calories, my body is like ""oh I know what you want...Belly fat!"" I do heavy low rep compound movements twice a week and light high rep iso movements once a week.",0.6988285714285745,3.2235897400000013,1.5917142857142856,96.37300000000002,91.6,3.6571428571428566,17.142857142857142,5.288315135182226,-0.612714285714286,197,5,40,1,7,61,40,50,0.043,0.847,0.109,0.4926,0,0,0,0,0,0,9.0,0,1,0,0,0,3,0,0,3,0,2,5,4,1,0,5,5,1,0,0,0,0,1,2,0,0,2,0,0,0,3,1,3,0,3,0,0,3,0,1,0,1,0,2,5,2,2,5,0,8,0,1,0,0,1,3,0,0,4,17,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171366677228615,0.0,0.0,0.0,0.0,0.5668878131903945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611095780706887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290250606019955,0.18229836159334964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696083063097205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023849943547434,0.0,0.0,0.0,0.0,0.0,0.0,0.2493329964138985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033249985931562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717549709165826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565231708999077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050989191229505,0.0,0.40937488438980896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imhereagainwow,2020/03/03,"What cardio type to do after each lifting day? hi, so lately I have been incorporating more cardio cause I am trying to lose a bit of weight. I find it to be most tolerable to rotate between cardio machines. So I'll do either stairs, rowing, running, or elliptical if I already feel really beat. But I'm wondering if it's better to pick cardio machine based on which lifting day I just did. Like if I do pull day should I be DOING the rowing machine instead of AVOIDING it so I can just like DESTROY those back muscles or should I be doing it on another day so that I can row more easily? Same goes with Legs and the stair machine. I just dont know if it's better to match the days or do the opposite of what the day is. tl;dr when it comes to cardio what are the pros and cons to what cardio machine you do on what day (i.e. work same muscles that you just worked vs avoid the muscles that you just lifted with)",2.5641129032258085,4.351542978494621,4.232997311827958,85.41949596774195,76.20430107526882,6.370430107526883,23.45295698924731,7.1686216300943375,0.9210118279569892,718,22,143,8,16,241,98,186,0.066,0.858,0.076,0.2145,0,2,0,0,0,0,17.0,0,3,0,6,12,8,1,2,8,0,21,8,1,2,0,34,26,15,0,6,15,0,2,2,0,2,6,0,0,0,16,6,1,2,4,0,0,3,1,4,0,0,2,2,14,4,18,19,8,19,0,1,0,0,4,5,0,9,13,106,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17170984611245674,0.0,0.0,0.0,0.0,0.0,0.16316147534126965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964775479322358,0.0,0.0,0.0,0.0,0.0,0.0,0.2752333175873675,0.16987626212388626,0.0,0.0,0.0,0.0,0.0,0.0,0.15984534372923634,0.0,0.13403669702168108,0.0,0.0,0.0,0.0,0.0,0.0,0.7024495253971381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18236350345248092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07867666613395592,0.0,0.0,0.0,0.14221672144796554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08551437641441524,0.0,0.17552498492438354,0.0,0.0,0.0,0.0,0.15203781981197328,0.0,0.0,0.0,0.0,0.17407799492402526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996821436773986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10564303325745254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894804004843332,0.0,0.0,0.0,0.0,0.0,0.0,0.16874291563109048,0.2265591230621181,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChaoticCashew8,2020/03/03,Gym atire I want to wear moisture wicking long sleeve shirt with moisture wicking pants that will last me long but I have no idea which ones to get.,5.147241379310344,6.286358379310348,3.4925862068965543,95.84853448275864,68.65517241379311,5.8000000000000025,28.29310344827586,3.1291,0.5193999999999996,119,4,25,0,2,33,24,29,0.09699999999999999,0.8640000000000001,0.04,-0.3919,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,2,2,2,0,0,4,4,1,0,1,1,0,0,0,0,1,0,0,0,0,2,1,0,0,1,1,0,0,1,0,0,1,0,0,3,0,3,3,0,3,0,0,0,0,0,0,0,0,3,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21064965365522328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551513957777318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286529137082023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7136192976153538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732113557043505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23781136607148465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jelle2G,2020/03/03,"Unexpected plus to glute exercises So I've been doing some more glute exercises lately, mostly just for the aesthetic gains. However, i'm noticing another advantage to having more butt muscle: sitting is so comfortable! Before sitting on hard surfaces got painful after a while with a bony ass, but now I've got a kind of portable pillow. Anyone else had the same experience?",6.935909090909092,9.129774106060607,7.973151515151517,61.40972727272731,65.51515151515152,11.340606060606062,35.92727272727272,11.20814326018867,5.081130909090909,305,15,43,10,5,103,53,66,0.08199999999999999,0.8240000000000001,0.09300000000000001,0.18100000000000002,1,0,0,0,0,0,8.0,0,0,0,2,4,4,0,0,5,0,5,5,2,0,0,7,8,5,0,0,2,0,1,0,0,0,3,0,1,0,0,2,0,0,0,2,0,0,0,1,0,0,4,1,0,3,8,4,5,8,0,0,0,2,0,2,2,2,4,29,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28901368104368763,0.0,0.0,0.0,0.19272129900708573,0.2824072930285759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345340069699157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23024679971212544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696111870344762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4408801566206091,0.0,0.0,0.0,0.0,0.0,0.24690315904610974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28701788138619416,0.0,0.0,0.31091360201314977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31379745439574924,0.0,0.0,0.0,0.0,0.29328122265066203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gtggtggtg,2020/03/03,"A Trainer at my gym told me that running to and from the gym will impede my goal of benching my body weight I'll try to be concise. My major goal this year is to bench my body weight. I'm fairly new to strength training. I'm following the 5/3/1 program, lifting 4 times a week. Following that program should get me to my goal before the end of the year. (Started with a 120 max bench, current weight 195. Male 6'3"", 35). A secondary goal for this year is PR-ing my half marathon time. So I have been running, rather than driving, to the gym. I run 3 miles there and then 1.5 miles back (more direct route). I am following an interval running program, working towards increasing my pace. Now, I understand that running close to 20 miles a week greatly increases my calorie outtake. But, I had figured that as long as I make up for those calories in my diet, and hit a mark at or above maintenance... that its all the same in terms of gaining muscle and strength. He said that its not just about the calories though. He said putting that amount of cardio so close in proximity to the time I spend weight lifting will be counterproductive to my goals of gaining strength. He talked about the body needing to shift gears between burning calories and building muscle, and that it would be at best at inefficient use of my time, at worst an obstacle to my goal. Is he overthinking things, or am I under-thinking things??",4.74782527881041,6.28383860594796,4.657730483271376,85.62488568773237,70.00371747211896,7.313085501858736,32.40910780669145,7.734863291789972,2.178709888475836,1111,51,213,13,20,342,146,269,0.025,0.9009999999999999,0.07400000000000001,0.9211,1,0,0,0,0,0,43.0,0,0,0,13,10,6,0,0,17,0,15,9,3,2,1,24,30,15,0,4,6,0,4,0,0,4,1,2,0,1,16,9,5,0,2,4,1,12,1,1,0,1,5,6,23,5,37,17,10,45,0,0,0,0,9,15,0,2,18,133,39,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384694598160344,0.0,0.0,0.0,0.10385338018563033,0.0,0.12808125604076734,0.0,0.0,0.4067015686705969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809780412173152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06376474882780776,0.0,0.0,0.0,0.0,0.13455773082780675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080081416739403,0.0,0.0,0.0,0.0,0.0,0.0,0.08146761231703224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09049662852865156,0.0,0.11787417576724925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269138452421145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321901234938493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08638580451345226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09809710727430923,0.0,0.0,0.0,0.0,0.16216578885368316,0.07820306995948352,0.11991098778088967,0.0,0.2846673693942035,0.0,0.0,0.11662155686220395,0.0,0.08286219873142486,0.0,0.0,0.12705568678369192,0.0,0.10540979995858893,0.0,0.0,0.0,0.0,0.19579818532191207,0.594483596940272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08885198815638051,0.0,0.0,0.08669899796446492,0.0,0.0,0.2357836450108299 fitness,cloudx12,2020/03/03,"should I expect a decent gain using only machines? Hello, unfortunately I got a disease called Hemiplegia and because of that I'm not really comfortable using left side of my body and it is really weak compared to right. Therefore I'm really scared to use free weights but I want to look better. I know that free weights are much more efficient but when I talk to people about fitness they are all like ""machines are shit"" so I kind of lost my motivation. what do you guys think?",4.8934065934065964,6.670316582417582,5.6887912087912085,77.4312087912088,69.98901098901099,8.716483516483517,28.384615384615394,9.23628265651192,2.551567032967033,383,14,68,8,7,125,65,91,0.15,0.599,0.251,0.9014,0,0,0,0,0,0,8.0,0,1,1,4,3,10,1,1,2,0,6,5,2,5,1,16,17,6,0,3,3,0,2,1,0,1,1,0,0,1,4,2,2,0,3,0,2,0,1,4,0,0,2,3,10,8,8,14,3,5,0,1,1,0,6,4,1,0,2,40,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10796302291570303,0.0,0.0,0.0,0.0,0.156637096620589,0.0,0.19672638760887,0.0,0.0,0.18084645003707264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14164896124286755,0.0,0.0,0.1753641638453916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844300957798313,0.09733359142918648,0.0,0.0,0.0,0.19242770069356585,0.0,0.0,0.08652572617525572,0.0,0.0,0.0,0.14872560447540129,0.0,0.1933336408797097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019431208593701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346981531341623,0.0,0.0,0.0,0.0,0.0,0.12278396639926124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403785931313591,0.0,0.0,0.0,0.0,0.15124874591564988,0.0,0.0,0.17731539701814214,0.0,0.0,0.0,0.0,0.0,0.18179819380326445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14235221377706372,0.0,0.0,0.0,0.0,0.0,0.11348326614530603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588917694364776,0.0,0.0,0.10446252908020352,0.0,0.0,0.4313381833062585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_jalz,2020/03/03,"I am so unbelievably sad today but I cannot let myself binge eat my feelings again. Everything is going wrong. Life is just kicking me in the ass right now and I need a fucking break. I’m broke, I can barley pay my bills. My debt is drowning. I’ve gained 10 lbs since August and at my height it’s a substantial difference. I’m doing a closing shift at the bux tonight and have an unlimited amount of food & drinks I can devour. I can’t let myself. I can’t keep falling into this hole of sadness and letting food make it better. It’s not making it better, it’s making it worse. I need to be strong, find my will power & discipline. I hope I can do this.",1.133952033368093,3.2358492408759147,3.1271584984358722,90.07184306569343,82.13868613138686,5.666110531803963,20.73461939520334,6.868970318607317,0.4270108446298231,514,15,109,6,14,173,89,137,0.198,0.659,0.142,-0.8167,2,0,1,0,0,0,19.0,0,0,0,5,4,9,1,0,6,0,18,7,1,3,0,19,30,6,1,3,3,0,1,0,0,1,1,0,0,0,8,6,4,2,2,1,3,2,4,5,0,0,0,1,18,4,7,25,1,15,0,3,0,2,0,7,2,1,5,67,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33322829472947724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720013482409297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16066118053170686,0.0,0.0,0.0,0.0,0.0,0.15064005231732044,0.0,0.15734926973829938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382022243188424,0.0,0.0,0.0,0.07775279334321304,0.0,0.0,0.0,0.1405467198351528,0.0,0.3718884467678088,0.0,0.0,0.14216165560554755,0.0,0.0,0.08739335125470253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527323547383397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668146445808615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4717332344171283,0.10861517769117013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079361699053386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22804305814203935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13132222090548826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720350492687252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14575984394895433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670892097996825,0.0,0.16812781251440773,0.0,0.0 fitness,burhmar,2020/03/03,"Just started using gym equipment, any tips or plans to use? Hi so a new gym opened up by me and I want to take advantage that its not so crowded and finally learn how to use the equipment, I am a female and have always had a fear of going to gym and looking stupid on those machines and poor form and people just looking at me in general, but I am going to conquer that, Do you guys have any routines, or tips, on ho to create a work out plan for the day? I know basic form like squats and lunges and the machines at the gym have pictures of how to perform a move but is there anything else I have to know? Sorry if there's already a thread for this, im a newbie",4.646071428571427,4.137946178571428,5.563571428571431,86.34392857142859,69.35714285714286,7.857142857142858,29.642857142857146,6.6274283507984215,1.4012142857142864,515,17,113,3,8,170,84,140,0.057999999999999996,0.875,0.067,0.316,0,0,0,0,0,0,10.0,0,1,0,6,8,4,1,1,11,0,9,2,1,5,0,28,21,17,0,2,8,0,0,1,0,0,0,0,0,1,5,10,0,0,3,4,1,3,1,2,0,0,1,2,8,2,20,20,2,15,0,0,2,1,4,8,0,3,5,77,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20788833389669592,0.0,0.1567520158617658,0.0,0.0,0.25621750832533585,0.0,0.0,0.0,0.0,0.0,0.0,0.1550254015515683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214932089447956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737210151075548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119863168620205,0.0,0.0,0.0,0.2063673553538518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21412789964342802,0.0,0.0,0.0,0.0,0.18653148737268346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20348891196492264,0.0,0.0,0.0,0.0,0.0,0.2070637373393817,0.0,0.0,0.0,0.0,0.0,0.0,0.09203575032411684,0.0,0.0,0.0,0.3163931285032277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002242140242223,0.0,0.0,0.0,0.18194410873109176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306029429032268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21088239764908087,0.1333403869584927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416426215686752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4881143468487397,0.0,0.0,0.11111478250038498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13714705268454436,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FuckingMagik,2020/03/03,"Question about calculating maintenance calories! So all of the caloric intake calculators I have been using require that you enter your level of activity and exercise. After being previously somewhat active ( living in NYC, pretty much walking everywhere, everyday) with very little actual exercise (running, hitting the gym, etc...) I've recently committed to a 4 day upper/lower split. It's been going great, but my attention is now shifting towards my diet. My question is this. Should I enter in my previous level of activity, as my body is still probably reflective of that, this early on. Or should I plug in my recent changes/what I plan on continuing from now on. Basically, I've been out of shape, slightly overweight but still moderately active in my daily routine. I want to know if If this information should be used in calculating maintenance calories, or if I should enter information that reflects my desired lifestyle. I should note that my overall goal is body recomposition. I'd like to lose about 15-18 pounds, while maintaining muscle mass through regular weight training. I am currently 5'9 at 184 pounds Thanks!",7.308721934369601,9.745178455958547,7.95338860103627,60.95771675302248,64.95854922279793,10.949775474956825,38.25526770293609,10.93419730881044,5.275529464594127,914,49,124,28,15,303,127,193,0.033,0.85,0.11699999999999999,0.9251,2,0,0,0,0,0,33.0,0,2,0,4,7,4,0,0,3,0,16,7,2,2,2,31,23,11,0,10,7,0,1,1,0,5,3,0,0,0,8,3,3,1,8,3,0,6,0,1,0,0,3,1,19,3,26,12,4,35,0,1,0,0,6,16,0,8,14,90,27,2,0.0,0.0,0.16932766622046996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854767783359819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11190417925800036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935174414031532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861377057183954,0.0,0.0,0.19130322295995533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09536046410456694,0.0,0.0,0.0,0.0,0.0,0.0,0.08477169375857299,0.17390972572384789,0.15321878440030168,0.0,0.0,0.1941212586980777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755503872804694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652927827418105,0.18708078897862732,0.0,0.0,0.0,0.3887577420349715,0.0,0.0,0.0,0.0,0.0,0.3426544196680125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27714197147158937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15975123930296845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997261374665664,0.0,0.1431697853990823,0.10234488534076573,0.0,0.0,0.2112970904604448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,qamyk,2020/03/03,"I don't envy anyone starting their fitness journey on youtube + recommendation for youtubers if you want to watch them. The load of bullshit and broscience everywhere is just overwhelming. The amount of missinformation i had to dig trough to finally get to the truth that is almost as simple as raking leaves is insane. So many retards and steroid freaks claiming that they know the one and only way to correctly build muscles. You would be better going to physical therapist since they know their stuff and ask him to learn you how to exercise if you can't figure it out on your own. Something like 75% of informations i read is fake or half-truth and the presentation isstretched out to maximum. If i could recommend some youtubers that are actually legit and seems to mean nothing but good for you here there are, after looking trough like 1000 i can recommend without any doubt: * Tykato Fitness * Scooby1961 (especially good if you are very weak, and just starting out, walk the planks were like miracle for me, just look out for scooby squats lol) * Antranik * Jeremy Either * Alan Thrall And that would be about it, from what i found. No stretched out videos, no bullshit, no shitton amount of ads, no insane amount of videos just for the sake of creating them.",5.373318584070795,7.988148057522127,4.793991150442476,80.81859734513273,70.63716814159292,7.705840707964603,29.88407079646018,8.548686976883017,2.47719185840708,1015,42,172,18,20,306,140,226,0.145,0.7240000000000001,0.131,-0.7708,0,0,1,0,0,0,27.0,0,7,6,1,9,12,0,2,7,1,17,2,0,1,2,43,30,18,0,8,12,0,0,3,0,2,2,0,0,0,8,13,0,0,8,4,0,3,7,5,0,1,3,3,21,7,34,22,6,19,0,1,3,0,16,10,0,9,8,117,29,2,0.0,0.0,0.16528461213867499,0.0,0.0,0.0,0.0,0.0,0.16960361614742325,0.0,0.0,0.0,0.0,0.0,0.0,0.11518014245948148,0.0,0.0,0.0,0.0,0.11843025372489395,0.0,0.0,0.0,0.15834184595592313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497975576665968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352313737926501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554096122472255,0.0,0.0,0.0,0.1857098718928437,0.0,0.0,0.08849093539196796,0.0,0.09625915944105988,0.2841257860764378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616706501305308,0.0,0.0,0.17934263271174414,0.0,0.0,0.0,0.2482427739536832,0.0,0.0,0.0,0.2844630396446584,0.0,0.0,0.0,0.0,0.0,0.0,0.1717186731345534,0.0,0.18449796271979188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16251894132871875,0.0,0.0,0.0,0.11477222016019285,0.12881657536447572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694198561579316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15419174760466178,0.0,0.0,0.0,0.14010794055181175,0.0,0.0,0.0,0.0,0.13039239634138755,0.0,0.0,0.23976760785574924,0.0,0.0,0.0,0.0,0.0,0.19389273182849207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19665629304783488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13975130572492325,0.0999011859993418,0.13444121427106714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16327051225520886,0.0,0.0,0.0,0.0,0.2406368900829432,0.0,0.0,0.0 fitness,Sigueson,2020/03/03,Best in house workout with no weights? I’m a M/190/5’10 and my college has 3 gyms but they are busy all the time and I’m looking for some good full body workouts that I can do that will build/define muscles and also burn some calories.,0.017500000000001847,2.2973990833333358,0.5166666666666693,102.04500000000002,99.83333333333334,2.4000000000000004,22.66666666666667,3.1291,-0.4351333333333329,188,8,40,0,8,56,41,48,0.034,0.8290000000000001,0.13699999999999998,0.705,0,0,0,0,0,0,5.0,0,0,1,1,1,2,0,0,2,0,5,2,1,0,1,8,8,5,0,0,1,0,1,0,0,1,0,0,0,0,2,4,1,0,0,3,0,0,1,0,0,0,0,2,3,2,3,7,5,3,0,0,1,0,1,2,0,2,1,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912791714320598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822429136197503,0.0,0.0,0.4045837707194524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30550363852188483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202791143992732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058662673195687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21238877579221266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4435409778486066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bullsfan4life,2020/03/03,"Does anybody else’s Muscles Throb at Night If I have a killer workout during the day, I almost always feel my muscles throbbing at night after I lay down. It doesn’t feel bad or hurt, it just feels like there’s a lot of blood being pumped through them. Is this a bad thing? Does anybody else get this? Should I be concerned?",1.76301098901099,4.170440553846156,2.009890109890112,97.19153846153843,81.92307692307692,3.7142857142857135,21.59340659340659,3.1291,-0.39242857142857135,256,8,53,0,7,77,48,65,0.225,0.738,0.037000000000000005,-0.9292,0,0,0,0,0,0,7.0,0,0,1,0,2,4,0,0,4,0,6,3,1,0,0,9,10,2,0,2,3,0,3,1,0,1,2,0,0,0,5,0,0,0,3,1,0,0,1,3,0,0,0,3,6,1,6,7,1,7,0,1,0,0,1,3,0,4,5,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244154701354256,0.0,0.0,0.0,0.18647886721689566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.374247775760824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14453349039256094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922432749605909,0.0,0.0,0.0,0.0,0.0,0.3744330949740094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399527907853586,0.16010542574729128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170891005734831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23991618379637866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10948964432478853,0.0,0.0,0.0,0.0,0.0,0.0,0.1905317321893912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42062725140593293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14888983889784058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zandandido,2020/03/03,"New to the forum, have a question. Hi there, the name's Paul, I've lost over 190 lbs in just over a year (358 to 164), shoe size is down from a 15 6E to a 11 2E, waist from a 58 to a 29, shirt size from a 4XL to a Small. Now the question I have is, I'm getting more into fitness, specifically working out, and I'm trying to do HIIT. Would this be considered HIIT? 10 Weighted Burpees (5 lb weights in each hand), 50 jumping jacks, 10 squats, and finishing with 50 mountain climbers? I try to do between 3 and 5 sets 5-6 times a week, preceded by 5 sets of 5-10 Hammer Curls, 5-10 Arm Curls, 5-10 Squats to overhead presses.",6.221666666666664,3.4538709179104536,7.209552238805973,83.15174129353234,67.43283582089552,10.127363184079602,35.76616915422885,7.793537801064563,2.4214467661691543,469,18,113,4,6,160,86,134,0.02,0.956,0.024,0.1125,0,0,0,0,0,0,29.0,0,0,0,2,3,1,0,0,12,0,8,7,5,0,0,12,12,3,0,1,1,0,4,0,0,1,0,0,0,0,1,7,3,0,2,0,0,1,0,1,0,0,1,4,2,0,22,9,2,19,0,1,0,0,4,9,0,2,7,53,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444761052695877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600191379784016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300512397011389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5336682033884645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889403850617232,0.0,0.0,0.0,0.0,0.3234389792072313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19106651211492232,0.5801172630387983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17340956907853552,0.0,0.0,0.16920764733027596,0.0,0.0,0.15339045351516714 fitness,A_Clockwork_Alex,2020/03/03,"How do you know, when doing a strength workout, when you've lifted enough to make progress? Always wondered if there was a way you can tell during a strength workout whether you've lifted enough that you know you're getting stronger. Does that make sense?",7.147375886524824,8.207011255319152,4.5795744680851085,90.13333333333335,64.1063829787234,6.2666666666666675,34.815602836879435,3.1291,1.5842539007092205,207,9,38,0,3,56,31,47,0.0,0.753,0.247,0.9034,0,0,0,0,0,0,5.0,0,3,0,3,4,2,0,0,3,0,4,0,0,3,0,8,10,5,0,1,2,0,0,0,0,0,0,0,0,0,2,0,0,0,3,2,0,0,0,0,0,0,1,0,3,2,1,9,2,3,0,0,0,0,4,0,0,2,2,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447068466601021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573605695158928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6077481827339914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536501428136549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32324888419080866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926153712610752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570480506992614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23343534206403704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189285911910064,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwmetothesidem8,2020/03/03,"Not asking for medical advice but wondering which exercise would have caused this slight pain so i can check form videos The inner side of my arm opposite my elbow. Across the line feels a bit painful, maybe a little towards my bicep too. Thing is i didnt do anything that would target that area. I did 6x2 bench 3x10 OHP 3x15 dumbell flies 3x15 lat pulldowns 1x12 close grip bench 3x15 tricep pulldowns.",3.7303,6.6009718133333335,3.170250000000003,89.03137500000004,77.53333333333333,5.883333333333333,22.708333333333336,7.1686216300943375,0.9250333333333338,326,10,58,4,8,96,62,75,0.11,0.89,0.0,-0.8519,0,0,0,0,0,0,5.0,0,0,0,0,2,2,0,0,4,0,8,8,4,1,0,8,11,2,0,2,2,0,2,0,0,2,4,0,0,0,5,1,0,0,2,2,1,0,2,2,0,0,2,2,6,0,4,7,2,7,0,0,0,0,1,7,0,1,0,32,11,0,0.0,0.0,0.0,0.0,0.0,0.2427657714335449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044391229994044,0.0,0.2322512416035463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712244020212332,0.0,0.0,0.0,0.0,0.0,0.0,0.2552090399612379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12561514751039446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489950487037689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495842569812689,0.0,0.0,0.2502700276107748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5287002794481661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16504779118956964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694149012649284,0.0,0.0,0.0,0.3529592329808823,0.0,0.0,0.0 fitness,RDX117,2020/03/03,Bench pressing with no rack I’ve been using dumbbells for at least a year now and finally got a ez curl bar for bench pressing but it didn’t occur to me until now that I can’t afford a rack. It’s been a bit hard getting the barbell up cause the weight And also have to like avoid hitting a cabinet and was just wondering if this is like safe? Worried about damaging my back. I’ve done some research and found conflicting answers so thought I’d ask here just in case. Thanks :),3.03548969072165,4.732858773195876,3.8583376288659785,88.99616623711344,74.67010309278348,6.911855670103092,27.5889175257732,7.645422480735847,1.5259082474226808,379,15,78,5,8,121,74,97,0.161,0.659,0.18,0.6187,1,1,0,0,0,0,6.0,0,0,0,0,9,6,0,1,7,0,8,2,0,2,0,19,17,9,0,1,4,0,4,2,0,0,0,0,0,0,4,5,2,3,4,1,0,0,3,2,0,0,8,4,3,4,10,8,3,9,0,1,0,0,1,3,0,3,8,49,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951067789626132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280837604792727,0.0,0.0,0.18760177263745087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26635759240565604,0.0,0.0,0.0,0.0,0.0,0.0,0.2506296075782757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496712075894356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672627687494167,0.0,0.0,0.0,0.2675060763863686,0.0,0.0,0.12746690674647532,0.0,0.0,0.0,0.1951291546555947,0.0,0.0,0.0,0.0,0.0,0.21855374519802626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383877955248932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22461946954995804,0.0,0.0,0.0,0.0,0.0,0.1936889569032307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21071613059701305,0.0,0.0,0.0,0.0,0.0,0.2970959135200443,0.0,0.0,0.0,0.0,0.0,0.0,0.2645805610570245,0.0,0.2477685310257156,0.0,0.0,0.0,0.0,0.1571119489657202 fitness,dougee34,2020/03/03,"Any advice? Any workouts or diet plans? Someone please give me advice, or a workout plan/cheap eating diet. I need to tone my body and put a little bit of meat on my bones. I’m going to get a gym membership today actually and if any of you could give me advice on a workout plan or an eating plan for me, that would be amazing! I’ve been trying to gain muscle for the past 2 years but I feel as if I quit to early from not seeing results or questioning myself if I’m eating to much. I’ll put my stats to give you a picture. I feel as if I’m an ectomorph just need guidance. Weight- 140 Height- 6’1 Head- 22 1/2 Neck- 14 1/2 Chest- 35 1/2 Hips- 30",1.0794314381270915,2.886226898550732,3.257246376811594,90.61690635451508,80.73913043478261,5.405574136008919,20.7603121516165,6.297961479604792,0.19373288740245265,504,14,109,4,13,172,85,138,0.013000000000000001,0.9329999999999999,0.055,0.6488,0,0,0,0,0,0,20.0,0,2,0,5,1,1,0,0,8,0,4,12,6,1,0,21,17,13,0,8,11,0,3,0,0,1,0,0,0,0,1,2,6,0,3,4,0,3,1,0,0,0,1,4,13,1,15,13,2,11,0,0,1,0,6,4,0,9,4,55,14,0,0.0,0.0,0.1321230840400699,0.0,0.0,0.3969105541007136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27621365555469823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478130230306529,0.1503900157498993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10809951351956293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4156195209507369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13691654993859445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07073674398538661,0.3896410969213707,0.07694640685478389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13895127633028986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356983759362752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952871540588663,0.20078293920857407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12924700600367167,0.0,0.0,0.0,0.14861978393450154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722127575453401,0.15167005182495394,0.14400608233156414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078899131697326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11471722183374207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12833580695284924,0.0,0.0,0.09192229633899028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648710093481032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09617860864414476,0.0,0.0,0.08718802389342978 fitness,ladderchair,2020/03/03,P.H.U.L. Workout Template Spreadsheet I created a PHUL workout template excel spreadsheet today in order to prepare myself to start this workout program today. I thought I would [share](https://docs.google.com/spreadsheets/d/1kwBD_HnqIKwmpdLu1TUY1zM1D3Kew2y9reqg25vMx_c/edit?usp=sharing) it with all of you.,15.690384615384614,21.418967717948718,9.997115384615388,40.75413461538463,51.30769230769231,6.976923076923077,53.339743589743605,8.07648339933343,6.3041743589743575,267,17,19,3,4,72,31,39,0.0,0.848,0.152,0.6124,0,0,0,0,0,0,21.0,0,1,0,1,0,1,0,0,1,0,1,0,0,0,1,4,3,0,0,1,0,0,0,0,0,1,0,0,0,0,2,1,0,0,1,3,0,0,0,0,0,0,1,0,5,1,5,1,1,5,0,0,0,0,1,1,0,0,3,15,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095073974506066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347149639014712,0.0,0.0,0.8289762353050566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106295226709188,0.0,0.0,0.0 fitness,gus060,2020/03/03,"How much cardio can I do a week? I've been lifting for the last 6 years and want to tryout for the crew team when I transfer to University. So I'm primarily going to be doing the row machine with a little bit of swimming maybe once a week. I have little experience with cardio training but am curious what y'all's MEV (minimum effective volume) and MRV (maximum recoverable volume) are for whatever kind of cardio y'all do, as well as how long you have been doing it. My current plan is 30min steady state 6 days a week. I'm counting my swim days as HIIT. Do I need to do any sort of periodization or can I jump straight into and maintain intensity?",4.414837606837608,5.398872107692308,6.2910256410256435,75.68619658119661,70.23076923076923,9.162393162393165,29.82905982905983,9.444778638647367,2.7077264957264955,514,20,98,11,9,179,86,130,0.0,0.888,0.11199999999999999,0.912,1,0,0,0,0,0,12.0,0,3,0,4,5,2,0,0,7,0,16,3,0,3,0,14,21,12,0,2,2,0,0,0,0,0,3,0,0,0,2,6,0,0,1,3,0,4,0,0,1,0,2,0,10,2,16,18,2,20,0,0,0,0,4,4,0,2,11,62,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583643163862314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23412879915604934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766108557786268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20977767702460126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218794492319354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233213876767624,0.0,0.17480906155378753,0.0,0.0,0.0,0.0,0.0,0.0,0.42987954855368504,0.0,0.189785507019072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21544839601380947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15764875206355827,0.15901531368510385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283870711507577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12649083575960685,0.0,0.5160674551773029,0.0,0.19282037382663236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810168357577285 fitness,miltonbryan93,2020/03/03,"Workout plan to look like Hermes I have been wanting to workout for awhile now but feel lost. I am wanting a more moderate look rather than the Superman one and I am 6’0” 180 lbs. with about 25% BMI and I just turned 25. I know this is brief but I’m willing to answer any questions to help out because I don’t know what else to say. Here is a link to my dream body [Hermes Statue](https://en.m.wikipedia.org/wiki/Hermes)",2.8221951219512214,5.1905635975609785,2.941646341463418,92.22881097560978,77.65853658536584,5.5634146341463415,22.445121951219512,6.6274283507984215,0.4566048780487808,333,10,67,3,8,101,59,82,0.038,0.86,0.102,0.5927,0,0,0,0,0,0,17.0,0,0,0,2,5,2,0,0,3,0,8,1,1,0,0,16,18,4,0,3,4,0,1,1,0,1,0,1,0,0,2,4,0,0,6,3,0,1,1,1,0,1,2,4,7,1,11,15,1,3,0,1,2,0,3,1,0,1,2,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18272183498351646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16379399692310564,0.0,0.0,0.0,0.0,0.0,0.0,0.2984596064141348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22446022015595427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13586028102494396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18010061539002506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29533552404354096,0.0,0.0,0.0,0.0,0.0,0.0,0.1312708198063799,0.0,0.0,0.0,0.4512723068314111,0.0,0.2933123668101561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182074706846104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009999283979561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21367707323129256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29226303594082104,0.0,0.0,0.0,0.0,0.0,0.0,0.31696658179166304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chm12,2020/03/03,"Best Diet for Gaining a Lot of Muscle and Low Fat Hey guys, I'm not one to calorie count, but just making sure I have this right. If I want to gain muscle and lose fat, my best diet baseline should be high protein, clean foods? Low sugars? Is this dumbing it down way too much?",1.95315789473684,3.679050631578949,2.9331929824561414,94.33768421052632,77.77192982456141,4.5600000000000005,20.171929824561406,3.1291,-0.4701480701754388,214,5,46,0,5,68,47,57,0.129,0.5589999999999999,0.312,0.9403,0,0,0,0,0,0,8.0,0,0,0,5,2,7,1,0,1,0,4,6,2,1,1,11,7,4,0,3,4,0,0,0,0,1,2,0,1,1,3,2,6,0,0,0,0,0,1,4,0,1,0,1,3,3,5,5,4,6,0,3,0,0,2,5,1,2,0,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5613652967984607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234135546580472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648273361854249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825860531248706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992191977849574,0.0,0.22738482981582694,0.0,0.0,0.17853155013273847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19661378984255126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18123774002795745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284092804590436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520777764044704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15775476985077178,0.21229720752194295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YeOldGravyBoat,2020/03/03,"Forearm/wrist mass I’ve been working out for awhile now, but one thing I wish I saw results in were my wrists and forearms. They’re toned out, but don’t gain in size. My workout usually goes 70-90lb forearm curl (ez bar) and 70-80 lb wrist extensions. Starting to get self conscious that I can wrap my (tiny) hands around my wrists.",3.5476119402985056,4.8085222686567155,3.5494328358208977,93.48176119402989,72.58208955223881,6.554029850746268,28.32537313432836,6.742157984588678,1.096972537313433,260,10,57,2,5,79,52,67,0.0,0.871,0.129,0.8462,0,0,0,0,0,0,13.0,0,0,0,2,2,0,0,0,0,0,4,7,6,1,0,10,8,4,0,1,2,0,1,0,0,0,0,0,0,1,2,5,1,0,1,2,0,0,1,0,0,1,3,2,7,0,7,5,0,9,0,0,1,0,1,6,0,0,3,26,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459735647821305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20304927990915506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633537158792134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054381171079571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27508263928391863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258196317385012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4280339936561352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4469188459389887,0.0,0.0,0.2829358312438302,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CookieCookie0097,2020/03/03,"How to be less tired after working out ? I usually work around 8am-5pm then go gym and then after that usually go hang out with friends, the problem is after gym I’m usually tired asf and it makes me hardly have any energy to go out and be social, is there a way to be less tired after working out and stay energetic ?",4.9684375,5.3181589687500015,6.1374999999999975,79.5575,68.6875,9.525,30.0625,9.516144504307137,2.5811375000000005,250,9,50,5,4,84,39,64,0.15,0.743,0.10800000000000001,-0.4669,0,0,0,0,0,0,5.0,0,0,0,3,3,2,0,0,2,0,6,3,0,2,0,13,11,7,0,1,0,0,1,0,1,0,3,0,0,0,2,10,0,0,0,2,0,4,0,1,0,0,0,1,2,1,13,8,2,20,0,0,0,0,2,5,0,0,9,35,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134100458332212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457530906712948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12649624442164514,0.0,0.0,0.0,0.2791520643313337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14666858974167998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092900550305296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15666607668593555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690060206448468,0.0,0.0,0.0,0.0,0.0,0.17451281205066838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5645455271239059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5409714831280201,0.0,0.0,0.12996007414739974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575889264089531,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CharlesDanceWDragons,2020/03/03,"Hypothetical: would a caloric surplus with low protein lead to fat gain? Let's say they're getting 30-40g of protein a day, in a 300ish kcal surplus, and following a resistance training protocol of course. Would the absence of protein mean there would be less muscle protein synthesis, leaving the calories available for other processes and thus causing fat gain? Or would the stimulus start MPS processes, but burn calories in a sort of futile cycle due to the lack of amino acids? To address rule 0, this specific scenario is not covered in the wiki's muscle building section, and I'm curious if more educated people can add in.",11.041052631578946,9.206104859649127,10.380947368421054,61.2456315789474,57.42105263157895,12.979649122807018,49.99298245614035,11.602472056035307,6.1225108771929815,510,31,77,11,5,165,82,114,0.08199999999999999,0.853,0.065,-0.4551,0,0,0,0,0,0,13.0,0,0,0,3,1,1,0,0,10,0,8,2,2,3,0,19,13,6,0,6,4,0,0,0,0,4,2,1,1,0,2,5,2,0,1,0,0,2,1,1,0,0,0,2,0,0,14,7,4,11,0,1,0,0,1,6,0,3,3,46,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671573772275984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16771977253727527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13587271200218307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27537023737199523,0.0,0.2659330711250841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832859483581767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18029564011582788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068133397536528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18407464552913727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7389680472585091,0.0,0.0,0.0 fitness,TheNovaRoman,2020/03/03,"Question I’m doing an exercise I “invented?” And was wondering if it had a name and/or if it sounds like it will make any difference to my body I (18m) have recently started exercising again (after a long time 6ish years) and so every night before my bath I do as many press ups as I can (aprox 30 (but the later ones (last ten) are only really 3/4 of a full one)) and I have started a few nights ago to... Lie on the floor with a bath mat under my back and a towel under my head, and lift my knees into the air pull them towards my shoulders and then stretch out my legs are far as I can towards the other wall and repeat and repeat , I do that for as long as I can (about three & 1/2 mins) Is that safe? My abs feel really tired and I think I feel better but I was just wondering! Thanks!",3.2814184008762344,3.668170548192776,4.867743702081054,87.04182365826946,72.43373493975903,8.205038335158818,23.52464403066813,8.296473431620573,1.0924168674698795,605,14,137,9,11,205,107,166,0.013999999999999999,0.919,0.068,0.8099,1,0,0,0,0,0,26.0,0,0,1,1,5,4,0,0,11,0,15,8,5,1,0,26,25,20,0,2,5,0,3,1,0,1,3,1,2,0,6,12,0,1,6,4,0,1,0,0,0,4,3,4,20,4,20,21,2,34,0,0,0,0,3,14,0,5,20,96,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14985400926719636,0.0,0.0,0.0,0.0,0.0,0.0,0.1831672962379156,0.0,0.1149608588335456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12999021585034426,0.0,0.0,0.0,0.1438504275862563,0.0,0.0,0.14951236830235354,0.0,0.18777817486118276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17662290095908356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424332316835515,0.0,0.0,0.0,0.0,0.0,0.17095509783385646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17349567345830372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779958562005365,0.0,0.0,0.0,0.0,0.0,0.08259005381642767,0.0,0.0,0.2992106243402377,0.0,0.0,0.0,0.0,0.0,0.0,0.11284322999684095,0.17139174965206955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31728687717005394,0.0,0.0,0.0,0.0,0.0,0.22910742629946124,0.12857133026299047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18937643812840627,0.0,0.0,0.0,0.2165975181973737,0.0,0.16691802243219875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393111306426648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563996502003213,0.0,0.0,0.0,0.1083214145954795,0.0,0.0,0.09857532497742652,0.19429990143548145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666584143431699,0.0,0.0,0.0,0.0,0.0,0.0,0.10886366302194098 fitness,SilverMartian,2020/03/03,"My Dad is in pain and hes only getting worse. A couple of years ago, by dad was building a shed and he tweaked his back putting in paving stones for the foundation. Ever since then, the muscles in his back have constantly been in pain. He says that the upper back muscles often go into spasm and stay locked up for long periods of time, its really painful. He's in chronic pain everyday and I know it's eating away at him, he's gained weight and he doesn't sleep well anymore. He's been to multiple doctors and chiropractors and there hasn't really been a solution outside of bi-weekly therapy that hasn't made an improvement yet. He'll see a chiro for 6 months and see little to no improvement, right now we cant afford them anymore. One of the doctors recommended that he takes enough muscle relaxants just to manage with minimal pain and push through a moderate stretching and cardio routine. He hasn't tried it yet, probably because he's scared of the recovery pain and is just tired after work. I'm sort of desperate to find a course of action that he'll be willing to start. I know he obviously wants to feel better, but he's done little physically so far due to the pain. Now listen, I realize at this point that there likely isn't going some easy change that doesn't require some major lifestyle tweaks, but I want to get him started doing *something* that will help him in the long run, something that wont be too overwhelming right off the bat. The problem is confirmed muscular. He works a 9 - 5 desk job and is relatively sedentary all day. Age: 52 Height: 5 foot, 5 inches Weight: 210 lbs. This is what he's told me so far. If there is any questions I will certainly clarify/ get additional information from him.",5.92645280866838,6.562495688622758,6.369743370402053,77.72280439121757,66.66467065868264,9.834958654120332,32.072426575420586,9.842372674337009,3.035383974907328,1376,54,258,29,21,446,197,334,0.121,0.8340000000000001,0.045,-0.9640000000000001,2,0,2,0,0,0,36.0,1,0,1,5,19,15,0,2,17,0,27,18,3,1,4,41,48,18,0,4,5,2,3,1,0,6,12,2,0,0,14,16,3,1,7,1,0,6,9,10,1,1,7,7,16,5,35,33,5,54,0,1,2,0,32,23,0,6,25,148,30,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0760163495762314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058316122974679564,0.0,0.0,0.0,0.1700911989509407,0.0,0.0,0.0,0.0,0.0,0.0,0.08056934462285299,0.19782016653189316,0.0,0.05227525691138005,0.0,0.0,0.0,0.0,0.07584304557762603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09071708065294404,0.0,0.0,0.0926703440468994,0.0,0.0,0.09488592221203043,0.0,0.05530467421778877,0.0,0.0,0.0,0.0,0.0,0.0,0.17554709719724387,0.0,0.08775681091068273,0.0,0.0,0.0,0.08774844620106373,0.0,0.0,0.0,0.08860750799148752,0.0,0.0,0.0775700175035343,0.0,0.0,0.0,0.0,0.0,0.0,0.04336014278939287,0.0,0.0,0.0,0.07837822383734294,0.0,0.0,0.0,0.0,0.0,0.13440984253716629,0.0,0.0974727215913778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0574795542954548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08509828762110844,0.0,0.0,0.0,0.09425705877170212,0.0,0.0,0.0,0.0,0.0,0.0,0.041895404955332435,0.17189743561386758,0.0,0.1517803863106178,0.0,0.0,0.0,0.0,0.0,0.08114315156805324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06844856733637472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05810959043824172,0.06522029830597298,0.6387431788605431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08106589085288042,0.0,0.0,0.0,0.09245804897970487,0.08205564722689875,0.0,0.08620713888535697,0.09606486735101166,0.0,0.0,0.0,0.1098732876160688,0.0,0.0,0.0,0.0,0.14646805613136726,0.0,0.06819556338491113,0.08585539458916487,0.0,0.13667075434409906,0.0,0.0,0.0,0.0,0.07093715736480198,0.0,0.0858166108886554,0.0,0.0,0.1320362843392466,0.0,0.0,0.12139520759821405,0.09140307873356772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06447684697149228,0.0,0.0,0.0,0.09806795004229188,0.0,0.0,0.0,0.0,0.0,0.05000424346147268,0.09856238950411632,0.0,0.08194227156563412,0.0,0.05822179855649408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10116066404594684,0.0,0.06878723156072979,0.2088521953079084,0.07710375593912698,0.0,0.0,0.0,0.0,0.0,0.0,0.1248608565783306,0.0,0.08739134502948669,0.0,0.0,0.0,0.05522320226794522 fitness,snickns,2020/03/03,"What happens when you add weightlifting to your life? I work 45 hours a week Monday to Friday. I've been weightlifting intermittently for the last 10 years. Lately I've decided to make it more like a lifestyle and keep weightlifting in a more frequent way but without changing much in my regular life, meaning that I don't plan to change much in my eating habits. I'm 6ft 180lbs (180cm 82kgs). Will such a plan lose me the extra fat that I have and in return gain me extra muscle? Keeping in mind that my current diet is keeping at about 14% body fat.",5.2821363040629095,5.926386623853213,5.422306684141547,83.92174311926607,68.08256880733944,7.32948885976409,29.332896461336823,6.868970318607317,1.4959740498034069,438,15,85,3,7,138,77,109,0.034,0.899,0.066,0.5117,1,0,0,0,0,0,11.0,0,2,0,5,3,2,0,0,6,0,5,7,3,1,0,12,12,4,0,0,2,0,3,1,0,1,4,0,0,0,5,3,4,3,2,3,0,0,2,1,0,0,1,3,10,1,13,10,6,17,0,1,0,0,2,6,0,0,11,50,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20625552897259444,0.0,0.0,0.0,0.0,0.0,0.0,0.3928627964621322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000335830713316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16420170992516964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18286352174226292,0.0,0.0,0.0,0.0,0.0,0.0,0.4951393287410774,0.0,0.0,0.0,0.15135905141947265,0.20946214257378748,0.0,0.0,0.0,0.2623113352705335,0.09071690706534667,0.0,0.0,0.0,0.0,0.2077353819881736,0.0,0.0,0.0,0.0,0.12394699283439385,0.0,0.0,0.2022667279038697,0.0,0.0,0.0,0.0,0.1874901476584497,0.0,0.0,0.0,0.273001472094303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738907739231466,0.1489462841910771,0.0,0.0,0.0,0.0,0.0,0.0,0.1789948885625668,0.0,0.13518177869855272,0.0,0.0,0.0,0.0,0.0,0.11957583685688655 fitness,PapaluPoondaddy,2020/03/03,"New to the gym routine. Just looking for some advice. I’ve (25,m) started following an actual workout plan/routine to put on muscle and I’m not feeling satisfied by my workouts and more often than not I leave the gym more frustrated then I was when I entered. Should I up the weight? Do my muscles need to be shaking for it to be a quality workout?",1.6542391304347817,4.202975492753627,3.678097826086958,84.05453804347827,83.92753623188406,6.348550724637683,30.36413043478261,7.645422480735847,2.419273913043479,275,15,50,5,8,93,50,69,0.142,0.841,0.017,-0.8078,0,0,0,0,0,0,9.0,0,0,0,0,3,2,1,1,5,0,5,1,0,0,0,10,11,4,0,2,3,0,2,0,0,1,0,0,0,0,1,2,1,0,1,5,0,4,2,2,0,0,1,3,6,0,10,7,3,10,0,0,1,0,0,2,0,2,4,38,7,0,0.0,0.0,0.335382713051948,0.0,0.0,0.33584072871746873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17377525022876406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639081578524613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886051664597328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548348283555563,0.0,0.3319288888169945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454939529159813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432589149834737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4185104126241124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itsMAXinnit,2020/03/03,"How can I learn to enjoy Deadlifts? I recently started lifting with the 5x5 stronglifts program. And whilst I love squats, rows and bench, I despise deadlifts. I failed 75kg x 5 today, but looking back I definitely could have hit it. It’s just that I seemed to have a mental block at the time. I think this mental block comes from my hatred for deadlifts. I don’t want to find other programs or do exercises to replace deadlifts (if that’s even possible?). I just want to learn to enjoy them like so many others do.",2.6925999999999988,5.112663060000003,3.532,87.551,78.4,5.6000000000000005,26.0,6.742157984588678,1.1283000000000003,406,16,77,4,10,129,69,100,0.162,0.6609999999999999,0.177,-0.2523,0,0,0,0,0,0,14.0,0,0,1,1,6,6,1,0,3,0,7,2,0,1,0,20,16,7,0,4,5,0,0,1,0,0,1,0,0,0,7,4,0,2,5,1,0,1,1,2,0,0,0,1,12,4,10,14,0,8,0,1,1,1,2,1,0,3,7,50,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18812156090320875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21074522213648106,0.0,0.0,0.0,0.195333961035538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615897153416635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236066332507844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11952414831677688,0.0,0.0,0.0,0.20544527036750548,0.0,0.0,0.0,0.22080713014563766,0.0,0.0,0.2480377716089001,0.0,0.0,0.0,0.0,0.49310144446018705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758073065064455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24156340319469424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22272113322454087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731652768768388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15676251831449864,0.0,0.0,0.14265799837307852,0.0,0.2319005950961613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886030634181144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,qwertymachine,2020/03/03,"Why do you Lift? What are your reasons for lifting? While I was drinking my morning coffee and grinding through some spreadsheets this morning at work, I was looking forward to my lifting session at 5 PM after work. I realized at around 3 PM I get excited not just to leave this boring ass office but to also blast some music, pump some iron and chat with some of the regulars. I think the reason any of us lift is a mixture of reasons and in order of importance, here are the reasons I lift: 1. Gainz. This goes without saying but I like looking good. I like improving my body as a long term project. Another big point to this is seeing how muscle gains, fat losses, posture improvements, etc. effects my style. I love trying on new, well fitted clothes, it improves my self esteem and I like putting my best self out there for my friends, coworkers and strangers to see 2. General health/mobility/endurance. I made it a goal this year to do cardio atleast 3 times per week (mostly HIIT cardio) after my lifting sessions because having a healthy heart and lungs is really important to me for my longevity. 3. Socializing. Maybe I am not the norm but I love chatting with the other gym regulars. Between perching myself on my desk, making dinner in my bachelor apartment, and other solo endeavors, I find gym time is a good time for me to get my social fix in. As long as the gym is not too packed, its nice having other people around at the gym. So r/fitness, come blow of work with me and tell me the reasons you lift as well? Looking forward to hearing the mixture of responses!",4.366499999999999,6.233595250000002,5.057666666666666,81.06550000000001,71.5,7.2666666666666675,31.83333333333333,7.937092434478242,2.442833333333333,1245,58,218,17,24,401,170,300,0.047,0.758,0.195,0.9946,0,0,1,0,0,0,40.0,1,3,0,8,11,15,0,0,14,0,14,11,5,9,0,41,28,19,0,0,8,0,0,3,1,0,3,2,0,2,12,15,3,0,9,7,0,4,4,2,2,0,3,7,35,13,43,25,8,33,0,1,5,3,16,18,1,5,17,149,47,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08106802214606681,0.0,0.0,0.0,0.06893717632433903,0.10629852204053146,0.0,0.0,0.0,0.0,0.0,0.0,0.18048708198793267,0.0,0.0,0.0,0.0,0.0,0.06179609376063346,0.0,0.0,0.0,0.1063848020239608,0.0,0.0,0.11260264825449093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08732393944586607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993070334668287,0.0,0.0,0.0,0.0,0.0,0.0,0.11305779030059045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926531662437409,0.0,0.0,0.0,0.07832059660945308,0.0,0.10592650930897717,0.0,0.0,0.17005387382580428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077548525202006,0.11425483816698635,0.12012759781330888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733946346758444,0.0,0.0,0.0,0.14857731127835885,0.0,0.0,0.17942398636847734,0.2553835883035103,0.0,0.0,0.0,0.18298634025084606,0.09592166731639948,0.06766732366329736,0.0,0.10184289273892597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09790676044545478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07027933541501104,0.0,0.0,0.0,0.0958303351894828,0.0,0.0,0.0,0.0,0.0,0.0,0.10190795324882952,0.0,0.0,0.0,0.0,0.06494219621743784,0.5211420925526401,0.0,0.0,0.0,0.0,0.0,0.08061594869131625,0.0,0.0,0.1615624532291081,0.0,0.21150847964230488,0.0,0.0,0.0,0.0,0.0,0.20667419476258556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08860454743693856,0.0,0.0,0.0,0.0,0.06495578176292661,0.0,0.0,0.17733438915163036,0.0,0.0,0.0,0.0,0.06882567270035897,0.0,0.0,0.0,0.12193934357245755,0.0,0.0,0.0,0.0,0.0,0.08131537676165661,0.0,0.1822931617299823,0.0,0.0914734446805622,0.0,0.0,0.09772003968359357,0.0,0.22140244704759576,0.0,0.0,0.0,0.0,0.0,0.06528094526436404 fitness,eMeSsBee,2020/03/03,"How much volume do I need to stay in shape? I’ve been following GZC for the past few months and I’ve made good progress. I’m trying to get back into running and I have a lot work so I’m really limited with my time. How much can I get away with without losing strength and size?",-0.03128571428571547,2.1108053000000027,1.9128571428571417,96.61500000000002,87.66666666666666,5.428571428571429,18.57142857142857,6.868970318607317,0.04314285714285715,218,6,51,3,7,72,45,60,0.084,0.779,0.13699999999999998,0.48700000000000004,0,0,0,0,0,0,4.0,0,0,0,5,4,3,0,0,2,0,4,0,0,3,0,13,11,6,0,1,1,0,0,0,0,0,0,0,0,0,0,6,0,1,0,0,0,2,1,1,0,0,2,0,4,2,9,9,4,11,0,1,0,0,0,4,0,1,4,30,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24927789704246925,0.2040155402218752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772386366577662,0.0,0.0,0.2225387414604544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968264321929197,0.0,0.2255665019780333,0.0,0.25105322969879695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21177676200609932,0.0,0.3900830574436287,0.19673222569384846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532790012497507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16997148361007822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827969788828125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15471086070793166,0.0,0.0,0.0,0.0,0.18013560336292564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557600618840207,0.0,0.19315691282127656,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TomuraShigaraki_Toko,2020/03/03,"Started working out recently I'm 20 years old male weighing at 74 kgs and height of 5'8 ft. I've been working out for a week. The workouts I've been doing for the past week: Spin bike - 15 mins Cross trainer - 15 mins Treadmill - 15 mins (All at moderate speed and levels) Past two days Sit to stand - 50 times Push-ups - 50 times Pull-ups - 30 times I want to lose some fat and bring my body back to shape. I just wanted to know will the above exercises suggested by the gym trainers help me to achieve what I'm looking for? Or should I do different or extra workouts?. Also, I'm struggling to do push-ups and pull-ups. I do the push-ups by cross bending my knees and do pull-ups by balancing with my right leg forcing my shoulders and chest while pulling my body up. One of the trainers suggested me to jump holding the pull-up bar and lower the body slowly. Let me know which helps. Any kind of advice will be helpful. Thanks for reading. Have a good hardworking day all.",2.3376002290950737,4.39752675773196,3.0287972508591103,92.54400916380301,77.81443298969073,5.9605956471935855,25.21076746849943,6.937597516519254,0.9000341351660941,757,28,160,8,18,237,113,194,0.04,0.878,0.08199999999999999,0.782,2,0,0,0,0,0,30.0,0,0,0,4,3,5,0,1,10,0,13,11,8,0,2,22,24,11,0,3,3,0,0,0,0,3,2,0,0,1,2,10,3,1,2,7,0,5,0,2,0,2,2,1,12,3,23,17,4,36,0,1,1,0,6,10,0,3,19,79,14,5,0.0,0.0,0.0,0.0,0.0,0.1419113268089948,0.0,0.0,0.0,0.0,0.0,0.1161356742547954,0.0,0.0,0.0,0.09875737981153228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111668382167388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4839337681514657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18731508332440655,0.0,0.0,0.0,0.0,0.15172829335492966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180709960344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920219941962807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15122857063235728,0.15962275402081555,0.0,0.0,0.0,0.0,0.14850149932513054,0.0,0.0,0.0,0.0,0.0,0.1219516830273634,0.16246864053323326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15238828193521256,0.0,0.09840762041217564,0.0,0.0,0.0,0.0,0.0,0.2772657051102313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14526341715621574,0.0,0.0,0.0,0.14339129601140704,0.0,0.0,0.12402060280913033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279037779382236,0.0,0.0,0.0,0.0,0.15181977909261007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337028558702083,0.0,0.0,0.0,0.0,0.0,0.0,0.2540440522352878,0.0,0.0,0.0,0.0,0.0,0.0,0.14186286085669236,0.0,0.0,0.0,0.0,0.0,0.17131389419543774,0.0,0.2329800544654311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211449774225448,0.0,0.0,0.0,0.0,0.0,0.09351957027651672 fitness,ryanb1818,2020/03/03,When to bulk?? 32yr M As the title says I’m trying to figure out when to bulk. Quick about me I’m 32 yrs old 6’5 SW:211 CW: 192.6 no real goal weight. Jan 20th went through a horrible breakup and decided to work on myself. Started IF/72hr fast/eating healthy and 6 day PPL split. I’ve always been tall and lanky with a sports background but got lazy when that was over and became skinny fat. I wasn’t really looking at the weight loss numbers but more so what the mirror looks like. I can definitely tell I’m down in size but my beer belly was my main area of concern and although it’s definitely gone down there’s still fluff lol. At my height I’m a little nervous to keep cutting down and just looking like a bag of sticks but I’m also nervous about starting a bulk to soon and just putting all the gut I did lose back on. I’m torn on what to do any input/advice would be great.,1.8657955641272888,3.81336286338798,2.8585085181613654,93.74161041465769,78.8360655737705,5.3987785278045655,21.693667630986823,6.2272716619740125,0.1549681131468983,696,20,152,5,17,221,124,183,0.11599999999999999,0.754,0.131,0.7838,0,0,1,0,0,0,17.0,0,0,0,4,14,8,1,2,9,1,9,6,3,0,1,21,24,18,0,1,6,0,2,2,0,1,1,1,0,0,4,9,5,1,2,2,0,3,2,5,0,0,8,6,8,3,25,14,3,29,0,2,3,0,2,15,0,0,13,83,12,2,0.0,0.0,0.0,0.0,0.0,0.16972597773424114,0.0,0.0,0.0,0.0,0.0,0.13889829167231155,0.14452239314245235,0.0,0.0,0.11811384773778122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335554093639798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201444020179037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772626308370046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389142211317934,0.19149171702741108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15438194248594306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16971044127729107,0.1740810817055433,0.0,0.0,0.43756271828846544,0.19431252942036603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18225641834430226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17460448940742984,0.0,0.0,0.0,0.19769505571377072,0.11126902906052716,0.0,0.0,0.0,0.0,0.0,0.0,0.1381237294107318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458746284038369,0.0,0.13870752190245486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15181103408708432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11792280245906213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230105695985732,0.0,0.16101058661272036,0.0,0.0,0.0,0.0,0.0,0.12644698798568335,0.0,0.0,0.12338302587769652,0.0,0.0,0.0 fitness,majeozz,2020/03/03,"Seeking advice for the gym with little time each day To start out I've been off and on with the gym. Before I joined the military I had to lose 20ish lbs and did so by eating like 900 calories and lots of cardio and about 40 mins of lifting. Loved how I felt seeing amateur results. Joined the navy, became a cook, packed on the 20 lbs plus more. I don't want to use not having time as an excuse, I feel like I need to find program and proper macros I guess. I was never thought about macros except eat less and eat lots of protein to lose weight. A friend showed me basic gym exercises like bench, incline, decline , rows ect. Basic stuff. I work 5 to 6 days a week from 0430 AM - 1830 (630) PM. 20 mins drive home, change clothes, try to hit the gym by 7 or 730 for an hour. Come back home, shower, visit with the wife and newborn baby for an hour and be in bed no later then 1000. I'll get randomly 1 to 2 days off. Just depends. My question is is there any advice, macros, programs for me or just general advice I guess cause I'm so tired when I get home I sometimes dont stick to the gym every night or just give up sometimes. I'm starting to get depressed I cant get this weight off. Please and thank you. Forgot to post. I'm 5'9 about 212 lbs. Preferred to be around 175lb.",1.1796703296703301,3.1466527969924836,2.4180451127819573,95.94851359167153,81.18045112781955,4.8441873915558125,19.25332562174668,5.634304966280588,-0.35956576055523515,988,24,222,5,26,316,164,266,0.062,0.855,0.083,0.6541,2,0,0,0,0,0,34.0,0,1,0,3,13,9,0,0,14,0,13,10,0,5,1,46,37,19,0,3,8,1,4,3,1,0,3,0,5,1,2,17,6,1,6,8,0,3,6,3,0,0,7,5,17,6,40,27,5,32,0,3,1,1,9,10,0,10,21,116,19,3,0.0,0.0,0.0,0.0,0.0,0.30201877128804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07005920099774765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09171234904514906,0.0,0.0,0.0,0.07921835964348628,0.0,0.0,0.0,0.08766502026980942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583304257370403,0.10898471748804414,0.08874522792708445,0.0,0.0,0.0,0.0,0.0,0.0,0.19932401655823406,0.0,0.08873359464116623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12074223730576004,0.0,0.0,0.31625487340660186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08680135577035973,0.0,0.0,0.0,0.0,0.0,0.05209154525399596,0.07359968139803705,0.09891827596392294,0.0,0.09416119346704632,0.0,0.0,0.0,0.07959534626584225,0.0,0.2153011481570448,0.09882908892167863,0.0,0.0,0.0,0.0,0.226982990158777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31002153168409097,0.0,0.2029138868370329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099556247534288,0.1032561526586594,0.0,0.0,0.0,0.23051286222195685,0.0,0.17517301140673627,0.09298231719820292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07639027983618155,0.07945772073655931,0.0,0.0,0.09668014543015092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308836227520072,0.0,0.0,0.09866759551168633,0.0,0.0,0.0,0.0,0.0,0.11540938435651335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08209602559882492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20378484457606486,0.0,0.14584047799232686,0.0,0.0,0.0,0.0,0.0,0.11793673441542528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484977498653699,0.0,0.0,0.0,0.0,0.0,0.08178878712721067,0.12014712791962225,0.11840983084704325,0.0,0.0,0.0,0.06994588253562146,0.0,0.0,0.0,0.0,0.08897882989931655,0.0,0.0,0.06076565908314791,0.0,0.08263886959845104,0.2509086198383031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07500200117530424,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pelpeh,2020/03/03,"Doing cardio with a weak leg. I have a disability in my left leg, having had my femur, tibia and part of my knee and hip replaced with metal. So I'm not able to efficiently cycle, run or similar things that require constant speed and power that I don't have in that leg. I can walk at a fast pace which does get my heart pumping fast. Do you think speedily walking would be an effective method of cardio? Just taking long fast walks that can sometimes make me sweat due to the extra energy I have to exert to compensate for my leg. Considering the heightened pulse and such. Am I wrong in assuming that because it gets my heart going it will burn fat at a rate similar to cardio? Is there anything else I can do that will be effective cardio that doesn't require constant power in my left leg?",6.227628205128205,6.2000983012820505,6.903333333333336,76.44166666666669,65.98717948717949,9.753846153846156,30.794871794871803,9.444778638647367,2.6600564102564106,629,21,118,11,9,208,94,156,0.054000000000000006,0.889,0.057,0.1486,2,0,1,0,0,0,12.0,0,1,0,6,4,2,0,0,7,0,20,16,11,3,0,17,27,6,0,1,3,0,0,0,0,3,6,0,0,0,11,6,1,2,4,0,0,5,3,2,0,0,1,0,15,0,16,21,2,21,0,0,0,0,1,8,0,2,8,81,26,2,0.1944986733180001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600558357797226,0.0,0.0,0.0,0.0,0.0,0.0,0.11856458598323523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4203679378743594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020709972401182,0.0,0.0,0.0,0.0,0.0,0.16247868403254265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032350583439118,0.0,0.11053807827030497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609637287128603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226467553108893,0.0,0.0,0.0,0.0,0.0,0.1721252053701176,0.0,0.0,0.0,0.0,0.0,0.0,0.12982937474671516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21062310944604384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923641612297012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623879667658196,0.0,0.0,0.0,0.0,0.0,0.12921627609662886,0.12462689634995835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381662770855496,0.21265376635997527,0.0,0.0 fitness,gswaak,2020/03/03,"Is there any issues with this training split Previously I was doing Day 1: chest and triceps Day 2: shoulders + abs Day 3: back and biceps Day 4:legs + abs Day 5: rest Day 6: repeat Now I’m thinking of switching shoulder and legs as I’ve been getting shoulder pains I think due to doing shoulders right after chest. Day 1: chest and triceps Day 2: legs + abs Day 3: back and biceps Day 4: shoulders + abs Day 5: rest Day 6: repeat I started working out September of last year and have seen significant gains. Is this still a good split for someone who’s becoming more intermediate? Any useful tips about training splits- I have a good amount of free time and spend around 2-2.5 hours In the gym each session",2.6936868131868152,4.845212907142859,3.78142857142857,87.1328021978022,77.07142857142857,5.736263736263738,26.48351648351648,6.67199483983844,1.1089010989010988,557,22,109,5,13,180,82,140,0.02,0.86,0.12,0.9129,0,0,0,0,0,0,22.0,0,0,0,2,7,4,0,0,3,0,8,15,14,1,0,14,15,8,0,0,0,0,0,0,0,0,1,0,0,0,3,11,0,0,2,1,2,0,0,1,0,0,3,1,4,4,12,12,5,29,0,0,1,0,1,4,0,0,25,46,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527096187226582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999537366640416,0.0,0.0,0.0,0.17267404316215546,0.0,0.0,0.12400534665052235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8689420986075853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05866209537322205,0.0,0.0,0.1883516530476242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11057399260595374,0.0,0.0,0.0,0.0,0.11719200689090604,0.0,0.0,0.0,0.0,0.0,0.091523856004972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947471119466313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958872086566078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513517627489744,0.0,0.0,0.0,0.07947294385092422,0.0,0.08966760963842997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438900343144251,0.0,0.0,0.06547185035630729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969745800323196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08174177581104082,0.0,0.0,0.0,0.0,0.0,0.07230516821774782 fitness,iwantajumper,2020/03/03,"Cardio post eating disorder (this may be triggering for some if you’ve had an eating disorder before, please be careful reading if so.) Hello, i’ve recently started recovery from anorexia and bulimia (fasting, no throwing up or laxatives, just so you sort of know the state of my body) i’ve had this for a year now and i finally told my dad today, im 15, 16 in may but i want to get healthy. i’ve had enough now. he is completely supportive and i’m sure we’re going to have many great productive conversations to come. i want to get to a point like when i was 10/11, which was sprinting, long distance running, hockey and netball. i ate how i wanted and burned off the calories naturally. i’m sorry if this is written in a way that sounds disordered in any way. i have never had an obsession with exercise like some people with these illnesses do so i doubt that i would get triggered or upset in anyway by exercising but i’ve told my dad i think a running machine would help me; i genuinely think that. i’m vegan; not to disguise anorexia but for ethical reasons and i was wondering how you would go about being vegan & using cardio to tone up. thank you very much for reading this and any advice you may have. <3",3.876837700946929,5.587890121338916,5.361814578286727,79.02552741686856,72.47280334728033,8.88095133230566,29.73375908390222,9.414487439383343,2.8662334728033465,965,41,179,23,19,325,138,239,0.07200000000000001,0.7559999999999999,0.17300000000000001,0.9764,0,0,0,0,0,0,30.0,0,4,0,0,11,10,0,3,8,0,22,9,1,6,2,45,47,21,0,9,10,2,0,2,0,6,5,1,0,0,9,10,3,0,5,5,0,6,3,3,0,0,11,1,20,7,25,27,4,29,0,0,0,0,12,8,0,13,13,116,29,2,0.0,0.0,0.0,0.0,0.0,0.11549217762298165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805690572790607,0.0,0.16074410841250508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10056948496092423,0.0,0.0,0.0,0.0,0.13128048800110614,0.0,0.0,0.0,0.0,0.12050078475281527,0.0,0.0,0.10180870132577127,0.12391811817587907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063618778576866,0.0,0.0,0.0,0.0,0.0,0.0,0.2418721449520395,0.0,0.0,0.0,0.12212004283043512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12946943695854096,0.0,0.0,0.0,0.0,0.0,0.0,0.18524542783719508,0.0,0.13433819780465653,0.0,0.0,0.13030294885611834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07921908415604706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276635774792513,0.0,0.0,0.0,0.0,0.0,0.06495316432653161,0.0,0.0,0.0,0.0,0.0,0.0,0.11548160564531708,0.0,0.0,0.10459287083693476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982432223723975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868819533228672,0.0,0.0911540546736942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819368424517325,0.0,0.0,0.12973519328561806,0.11172608605573472,0.0,0.11319166107990294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364404414160348,0.0,0.0,0.12151719215982047,0.11669662599116296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13230205543545548,0.08365424266715453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134118611085558,0.1113910149478514,0.0,0.0,0.0,0.0,0.10881184980847684,0.0,0.0,0.0,0.15146050045035706,0.0,0.0,0.0,0.0,0.11202862956543766,0.2258678511572571,0.0,0.0,0.0,0.0,0.0,0.0,0.10207668997119602,0.0,0.09751767343984122,0.209131453520278,0.1876246431063368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817010177105936,0.0,0.0,0.0,0.2518725983592269,0.0,0.0,0.07610934986280317 fitness,Yuzhrrr,2020/03/03,"Are my clothes going to fit...? Dumb question. I've always been strong, but recently started more seriously and properly strength training. I am overweight -- 5'11 and currently 195 (I'm a woman), hoping to get down to 175. I've noticed as I get stronger my clothes getting tight despite my weight slowly going down. This is especially happening in the shoulder and back area. I TOLD you this was a dumb question but I'm wondering, if/as I lose weight, is this likely to even out so that I can keep wearing these clothes? Or do I need to accept that even with a significant decrease in body fat, my muscular shoulders just won't fit in most of these shirts? I'm especially interested to hear from any tall, athletic women who have gone through something similar.",5.188665377176019,7.120116390070926,5.644551901998714,77.4245454545455,69.49645390070921,8.815215989684074,35.513217279174725,9.339509955726095,3.5374907801418445,605,32,106,13,11,194,96,141,0.12,0.728,0.153,0.7290000000000001,1,0,1,0,0,0,23.0,0,1,0,3,5,10,2,0,4,0,10,10,7,0,0,18,27,8,0,2,4,0,3,1,0,1,2,1,0,2,8,5,4,2,4,0,0,3,1,4,0,0,4,4,11,6,17,22,2,17,0,1,0,0,8,10,2,6,5,63,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500586009308968,0.0,0.0,0.1226384254834909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13867150577943946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003187862269107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382277612126411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826630204034511,0.0,0.2049844964615967,0.0,0.0,0.0,0.0,0.0,0.15947542057388328,0.0,0.0,0.0,0.0,0.0,0.20325801263959176,0.0,0.0,0.0,0.0,0.17911983222950206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029583924478932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08810576280844475,0.0,0.0,0.0,0.0,0.20175604398844416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372096038682704,0.0,0.0,0.0,0.0,0.0,0.0,0.20532002872231672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040475763906257,0.0,0.0,0.0,0.0,0.0,0.17806550563042206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13883572151295512,0.0,0.0,0.12764666409279832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723240615586416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4392148017530851,0.0,0.0,0.0,0.0,0.0,0.0,0.19557269787983944,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,khunter610,2020/03/03,"Help with beginner routine Hey guys. So I’m trying to get back into working out which I haven’t done in 10 years (since high school) and I’m starting an easy routine for myself and I’m going to slowly build it up. I wanted to hear what you guys think and what you think I can add to my routine to help. I’ll be doing these 4 mornings a week. Week 1 (last week): 50 crunches Week 2 (this week): 25 sit ups and 10 squats Weeks 3&4: 50 sit ups and 20 squats Weeks 5&6: 50 sit ups, 10 push ups, 20 squats with 5lbs weights That’s all I figured out so far. I’m just hoping to get rid of some of this jiggly fat on my body and I’m not really sure if this is the best way to go about it. Anything you guys think I should add or do differently? Thanks!!!",0.4663888888888898,2.2920185246913576,2.1254166666666663,97.85812500000002,82.8888888888889,4.79074074074074,18.766975308641968,5.602791699666715,-0.5086432098765434,579,14,139,3,16,189,100,162,0.013999999999999999,0.867,0.12,0.9509,1,0,0,0,0,0,26.0,0,3,0,2,6,4,0,0,3,0,8,3,2,0,2,27,25,10,0,4,4,0,1,0,0,1,1,1,0,3,10,13,2,0,4,0,0,3,2,0,0,0,1,2,11,4,23,22,3,31,0,0,0,0,10,12,0,4,12,71,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573098507886559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097713043205844,0.0,0.0,0.0,0.0,0.09130386191045818,0.0,0.0,0.0,0.0,0.0,0.12461048351170285,0.0,0.0,0.13189356164360805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405820587265368,0.0,0.0,0.0,0.12151242038004295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407367679008915,0.0,0.13496555080668485,0.0,0.0,0.0,0.0,0.35271431202520204,0.0,0.0,0.0,0.0,0.0,0.0,0.1338288022036539,0.0,0.15917806703152607,0.12545550968105526,0.0,0.11793578165451578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096789087197584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07606799389582129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12017139203026656,0.0,0.0,0.0,0.0,0.0,0.0982230962682782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08404490400642571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191120569604153,0.0,0.0,0.0,0.0,0.10931999597798901,0.0,0.0,0.0,0.2282517206885219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08061678162711902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07003602915781798,0.094250420638279,0.6667234187310793,0.14459353918055887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0864442584918012,0.0,0.0,0.0,0.0,0.0,0.07646477691109725 fitness,Omniscient_Corvids-,2020/03/03,"Underwhelming 3 month progress? M / 22 / 5'10 / 77kg (170lb) [Before/After](http://imgur.com/a/xXrKIfe) I've been working out 3 days a week since early December while eating maintenance calories. Weight hasn't really changed but all of my lifts/reps have gone up around 40-50% in that time. I must be gaining muscle and losing fat if my lifts are increasing while my bodyweight is the same, but I can't really tell from looking at my body, which is a little disheartening after 3 months. Is it just that my BF% is still too high to appreciate the muscle gains, or am I just being impatient, or what? Really appreciate any advice",7.076231527093598,7.656565293103447,7.148719211822659,73.32534482758622,64.17241379310343,10.766502463054188,31.226600985221683,10.608840637214634,3.3175532019704437,498,17,88,12,7,160,90,116,0.083,0.7759999999999999,0.141,0.7717,0,0,0,0,0,0,29.0,0,0,0,5,5,2,0,0,4,0,13,4,2,0,2,13,15,8,0,2,7,0,1,0,1,1,1,0,0,0,5,3,3,0,0,0,0,2,2,2,0,0,2,2,8,0,9,10,3,19,0,2,1,0,2,7,0,3,10,53,13,1,0.0,0.0,0.0,0.0,0.0,0.2111014339402348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690740308879593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923119709833576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23995996816231666,0.0,0.0,0.0,0.0,0.0,0.0,0.2285304655850897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932109429728218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210520127010557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282469267923676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165182163654935,0.0,0.0,0.18141029146427268,0.24168164556060096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34486521941458503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151819049985565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17870175586756895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17252136156642928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881922149780594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596848308201888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17328575767360507,0.2630656161367305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727197944322827,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jjac0b,2020/03/03,"Question For some context: - 18(M) - Experience level: intermediate - I lift in the mornings ~5:30 is when the first lift is done - currently eating not in a surplus or in a deficit (I forget what that’s called) - can’t do 6 days a week, can only fit in 5 days MAX, currently doing 4 Now to my question, I am currently following Jeff Nippard’s 4 day upper/lower split. Basically what I’m wondering is- how is it different to do two upper days and two leg days with mixed body parts but lower volume each day vs. just doing PPL with just an extra leg day? Is it more effective to split the volume up per muscle group in to two days? Also, could I add a full body day at the end of the week to kind of supplement things I didn’t feel I hit enough? I know I could just do 5 days of full body but I prefer upper lower.",2.82991658943466,4.197217024096389,4.744216867469881,83.79230305838745,74.5421686746988,7.7582947173308625,23.612604263206677,8.384062270229773,1.3680876737720111,630,18,131,11,13,216,98,166,0.062,0.897,0.040999999999999995,-0.2733,7,0,0,0,0,0,25.0,0,0,0,2,7,1,0,0,10,0,17,6,5,2,0,25,23,7,0,3,8,0,1,0,0,0,0,0,0,0,6,5,1,0,7,0,0,1,3,0,0,4,2,1,10,1,18,18,8,33,0,0,0,0,4,13,0,5,19,85,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08682195855042839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617844200690494,0.0,0.0,0.1108602813675255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733657632940198,0.0,0.0,0.7001751401805009,0.0,0.0,0.0,0.0,0.11343067219541285,0.0,0.0,0.0,0.11110297321201314,0.0,0.0,0.0,0.11109238321792513,0.0,0.0,0.09615920957165884,0.11217998334945292,0.0,0.0,0.0,0.0,0.0,0.0,0.10620054227733547,0.0,0.0,0.05489534923622149,0.0,0.0,0.0,0.0,0.0923480642170976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11305708409869505,0.05966624907560749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0825710162022984,0.0,0.0,0.0,0.11756879185751172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24324248507111135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07212789474508761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31816609764857906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741737391345879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11773759285803137,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,space-zeppelin,2020/03/03,"Restaurants for weight gain? I’m a pretty skinny male looking to hit the gym and gain some weight. However, I find it much easier to track calories when eating out. Are there any fast food places (maybe Subway?) or cheap eats I could go to regularly without any regrets in the future? Thanks in advance.",4.355714285714285,6.756836,4.370857142857143,83.67414285714288,72.92857142857143,6.622857142857143,25.485714285714288,7.554174236665415,1.4346042857142858,240,8,42,3,5,74,47,56,0.0,0.715,0.285,0.9542,1,0,0,0,0,0,9.0,0,0,0,3,2,2,0,0,3,0,2,6,1,0,0,8,7,3,0,2,2,0,2,0,0,0,0,0,0,1,1,2,6,0,1,1,1,2,1,1,0,0,0,3,2,1,8,5,2,9,0,1,1,0,1,4,0,2,3,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941025213110604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726508022282051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425369512315833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976403100087252,0.0,0.2614794140840189,0.0,0.0,0.0,0.0,0.0,0.12289471468946175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158793563033848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21724309820298685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896197864442088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259257673455313,0.0,0.0,0.0,0.0,0.21999478533312708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19908561311043288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5266464408828732,0.0,0.0,0.0,0.0,0.0,0.20844855842619472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Danielly13,2020/03/03,"Show me some good cardio videos I've always hated cardio. But, i did gain some weight after being lazy for so many months. I'm doing at home cardio workouts. Can you all share some of your favorites? I'll try to do them all!",1.1908695652173904,3.480008521739133,2.363217391304349,94.50569565217394,83.34782608695653,3.68,13.54782608695652,3.1291,-1.3319773913043482,176,2,36,0,5,56,38,46,0.12300000000000001,0.6629999999999999,0.214,0.5983,0,0,0,0,0,0,6.0,0,2,1,1,1,3,1,0,0,0,5,4,0,0,2,6,7,2,0,0,1,0,1,0,0,0,3,0,1,0,0,0,1,0,0,3,0,0,0,1,0,0,1,1,5,2,5,5,5,3,0,0,0,0,4,1,0,3,2,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31482096040939384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31734550840560594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735463901948541,0.0,0.0,0.0,0.0,0.0,0.0,0.3795200595007919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3835917209848772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30199867118086193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568776306363564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607334229965401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SayYesToEverythingHm,2020/03/03,Deadlifting with the Bulgarian method I was wondering if I could train deadlift using the Bulgarian method. I used Bulgarian for my overhead press and was able to raise the weight from 115lbs to 135lbs in one week.,9.760789473684213,9.720231921052632,8.588421052631581,67.32894736842107,58.73684210526316,12.86315789473684,37.42105263157895,12.161744961471696,4.655484210526316,175,7,30,5,2,54,29,38,0.0,1.0,0.0,0.0,0,0,2,0,0,0,2.0,0,0,0,0,0,0,0,0,3,0,3,1,0,2,0,7,6,2,0,2,1,0,2,0,0,0,0,0,0,0,0,2,1,0,1,0,0,0,0,0,0,1,2,2,4,0,6,3,0,2,0,0,0,0,0,1,0,2,1,19,4,0,0.3453874381607161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27576376493970184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23404346679485802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5966077039937815,0.0,0.0,0.0,0.0,0.27704896944341634,0.4205888517621661,0.0,0.0,0.0,0.0,0.0,0.0,0.374557943443594,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,p_oled,2020/03/03,"Plyometric Alternatives Throughout my 20s, plyometrics have been a Godsend for allowing me to shed fat and get better athletic performance. I served 11 years in the Marine Corps and using these exercises greatly benefited my performance on all the physical tests we do. Unfortunately, the military lifestyle also took its toll on my body, escalating damage to my hips caused by a cam deformity on the head of my femur. At 29 years old, I had arthroscopic surgery to shave down the femur head. Once healed and able to workout with no restrictions, I gained about 10 lbs and had to lose it again. Plyometrics became my savior to push my workouts over the edge. Fast forward 6 years and I was medically separated from the military and had a hip replacement. I'm finally back at the point where I can workout like I did in my military days, with some alternatives (high impact activities are a no-go, so no running for extended periods of time). This puts plyometric exercises on the no-go list (box jumps, broad jumps, even jumping rope). What are some great alternatives to jumping type of plyometrics (already doing bodyweight squats, lunges, and step ups - just not jumping in the air)?",8.687424242424242,9.227000258373213,8.930729665071773,62.054690988835716,60.77033492822967,12.899681020733652,39.4262360446571,12.311054993355176,5.367975757575758,950,46,153,31,12,314,137,209,0.059000000000000004,0.866,0.07400000000000001,0.6369,0,0,0,0,0,0,30.0,1,0,0,5,9,7,0,0,14,0,12,11,7,3,1,19,16,9,0,0,2,0,0,1,0,0,5,0,0,0,5,10,1,1,0,5,0,11,3,2,0,0,7,0,16,5,29,9,3,39,0,2,0,0,1,18,0,2,13,96,21,3,0.1740101924902872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19202457445057894,0.13915588806633172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338030970168648,0.0,0.0,0.0,0.0,0.0,0.0,0.153897874469358,0.0,0.1932860960668533,0.0,0.0,0.0,0.0,0.0,0.17875640100108628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222217865218287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11493209101062365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19061966032209676,0.0,0.0,0.0,0.0,0.0,0.0,0.09091314357033704,0.0,0.1977880049173796,0.0,0.0,0.3836937030609719,0.0,0.0,0.0,0.0,0.0,0.0,0.3571693188735671,0.0,0.0,0.0,0.0,0.18385132218850547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501259045642466,0.0,0.0,0.0,0.0,0.19467289531320006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752969621332359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18259442535351214,0.18531517592383315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449587696810128,0.0,0.0,0.0,0.0,0.0,0.0,0.1749283053904025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10146674259398612,0.0,0.0,0.0,0.1933317265220314,0.0,0.0,0.0,0.0,0.0,0.15028893634058355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33617057644644577 fitness,annamj2000,2020/03/03,"Just did my first ever deadlift by myself 😊 A very small victory, but whenever I go to the gym I always sit on the machines (leg press etc) and stare into the busy weights area, I’m 37 female and always feel a bit unsure about braving the equipment myself and a bit self conscious. The squat rack was looking quiet so I went in, picked up just the bar and did 3 rounds of deadlifts. I was literally dripping with sweat but I absolutely loved it! Just need to try some other moves now... Can anyone recommend any good books or apps that can help with lifting for beginners? Thanks!",2.4551488095238088,5.021022312499999,3.4321428571428565,87.07952380952383,80.33928571428572,5.8761904761904775,23.619047619047624,7.1686216300943375,1.064104761904762,457,16,86,6,12,146,86,112,0.021,0.8029999999999999,0.17600000000000002,0.9656,0,0,0,0,0,0,13.0,0,0,0,1,7,4,0,0,9,0,6,5,2,1,1,19,14,8,0,1,6,0,4,0,0,0,0,1,0,1,3,7,2,0,2,3,0,3,0,0,0,1,5,7,8,4,12,9,4,14,0,0,3,1,3,6,0,2,4,54,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578677228658502,0.0,0.0,0.14623731592646622,0.0,0.0,0.0,0.0,0.15036378718937068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4695447740316171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398309399901887,0.0,0.19451963843706108,0.0,0.0,0.0,0.0,0.0,0.0,0.10873272392374732,0.0,0.0,0.0,0.0,0.1829163437543933,0.0,0.0,0.0,0.0,0.0,0.0,0.12221447907090675,0.18036873133722744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14413948170845595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18058282664719172,0.0,0.0,0.0,0.19408563474946908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22855777369600805,0.0,0.1594524249066726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433782472504574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19798365257842965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14600078185941653,0.0,0.0,0.0,0.0,0.0,0.0,0.17743384762370065,0.0,0.0,0.0,0.2618656977628617,0.0,0.19934797208759825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,benhamin,2020/03/03,"PSA: You don't have to listen to unsolicited advice I feel like every other comment I see on fitness is ""if you don't lift x, y, or z then you're wasting your time"" Who cares. As long as you're moving and staying active you're winning. Your body doesn't care what types of movement it's doing, it just cares about moving. Obviously if someone is lifting in a dangerous way, tell them, but that's it. If you have goals then there are ideal circumstances to reach those goals, but if you do bench, or only do push-ups, or only do assisted push-ups, it's all great. Good for you for staying active and don't let the powerlifter/marathoners/gymnists get you down. If you want advice, ask for it and you'll get it. To everyone else, stop giving unsolicited advice.",4.086484045755569,5.329598768211922,5.080192655027094,83.08989765201687,71.25165562913908,7.610114388922335,26.31005418422637,8.00094639256281,1.5436437086092716,598,19,117,8,11,196,92,151,0.054000000000000006,0.727,0.21899999999999997,0.9755,1,0,0,0,0,0,26.0,0,10,1,4,3,9,1,0,2,0,15,1,1,0,2,20,26,17,0,7,11,0,1,1,0,1,0,1,0,0,11,3,0,1,1,0,0,3,4,1,0,0,0,3,13,8,14,24,1,15,0,0,1,0,17,4,0,8,6,72,24,3,0.0,0.0,0.0,0.0,0.0,0.4387053881626069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399014785558744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622614227234406,0.0,0.0,0.0,0.0,0.45773094452730395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125012416046523,0.0,0.0,0.0,0.0,0.0,0.0,0.1260856148572252,0.1429958942600003,0.0,0.0,0.0,0.0,0.07566695766353272,0.10690917209770356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15637070068735764,0.14355681811509555,0.0,0.12551835974871933,0.0,0.16498839122901945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15302609352164173,0.0,0.07311087162349464,0.0,0.0,0.13243452772865014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31810610020319835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276293957190694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925076253816952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679698943137074,0.0,0.0,0.0,0.0,0.3190115365829153,0.0,0.12511314382800973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307996955359511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08726145094526372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08826677209942252,0.1187842957230968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HacktasticGuard,2020/03/03,"How do I learn out ? Hey guys, I don't really know how to fix my nutrition for cutting fat. All I know is the general stuff like not eating fatty/sugary foods too often, prioritising protein over carbs yet not cutting them etc. Currently I'm 16 years old and weigh about 67 kg, I've been working out for 8 months but I had to stop for the 7th month and ever since that I haven't been able to be as consistent as before due to school taking up most of my time. I currently have decent muscle definition particularly around my back and arms, however the problem lies in my torso area, particularly my midsection, thankfully I don't have a gut but I'm not ripped either, and I've been trying my best to plan my diet. So what do I need to do to lose fat in order to have a more defined chest and abs without changing my diet too much since I tend to spend long hours in classes and studying. I also don't have access to supplements since when I asked my dermatologist he said that there's a chance that my face will break out so I decided not to get them as my face breaking out is the last thing I want. Thank you all I'm advance Also, if there any details I've missed you're free to ask.",4.28217213114754,4.838638241803277,5.591106557377048,82.1390368852459,70.27049180327869,8.722950819672132,26.72540983606557,8.841846274778883,1.791890163934426,937,28,197,16,16,315,144,244,0.078,0.826,0.096,0.7503,3,0,0,0,0,0,17.0,0,1,2,5,17,10,2,0,7,0,19,12,7,2,3,36,35,19,0,4,9,0,0,1,0,1,2,1,0,1,6,11,7,1,4,0,2,1,9,5,0,0,5,1,27,6,31,28,8,31,0,2,0,0,9,11,0,3,17,126,33,4,0.14685599212428202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348813676883595,0.0,0.0,0.0,0.0998671105510617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13073296826899178,0.2745810570689678,0.0,0.0,0.11292319306416515,0.0,0.0,0.0,0.1249636328428522,0.0,0.15411630343972568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535416725784018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502703425817665,0.0,0.0,0.0,0.0,0.16378325084692352,0.0,0.13283965254063287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757884860522274,0.0,0.0,0.0,0.07672619462738864,0.0,0.0,0.0,0.0,0.0,0.0,0.14541052086923054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462357035552742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161416425311035,0.11970723418945735,0.0,0.0,0.0,0.0,0.0,0.0717464197692349,0.0,0.0,0.12996293174142215,0.0,0.16429429087909464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344381036514229,0.0,0.1079560516783701,0.1088918573546356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410065989755128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052135112798358,0.0,0.0,0.0,0.0,0.0,0.0,0.0940797090174086,0.0,0.0,0.0,0.0,0.0,0.13969367819400358,0.0,0.0,0.1486261042970068,0.0,0.0,0.0,0.0,0.0,0.36444238275946544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277818519193275,0.0,0.0,0.16811497599401873,0.0,0.0,0.0,0.0,0.11041742962373756,0.0,0.0,0.2704105336464899,0.0,0.0,0.09756459569135477,0.0,0.0,0.0,0.08563290999227365,0.0,0.0,0.0,0.0,0.09970557877188832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661946906245699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415639358395079,0.0,0.10691291131290197,0.0,0.0,0.0,0.0,0.0,0.0945704440652046 fitness,LU-C4,2020/03/03,"Looking for a workout plan only with a bench, barbell and dumbbells Hey guys, I‘m looking for a split workout plan, only including a bench, barbells and dumbbells. My bench is fully adjustable and I have a little squatrack. Hope you can help me:)",3.843863636363636,6.8954356590909125,3.9329090909090887,82.53936363636366,78.77272727272728,4.42909090909091,33.8,5.6839178017228535,2.1234054545454546,195,11,29,1,5,60,30,44,0.057999999999999996,0.815,0.128,0.6022,0,0,0,0,0,0,8.0,0,1,0,2,0,1,0,0,5,0,3,0,0,0,0,6,7,3,0,1,0,0,0,0,0,0,0,0,0,1,0,4,0,0,1,2,0,0,0,0,0,0,0,2,4,1,3,7,0,1,0,0,2,0,4,1,0,1,0,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385249672221501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229161738355328,0.0,0.0,0.3395740285361113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34266371448892663,0.0,0.0,0.5742031812670462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.520045679513269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HauntingAssociation,2020/03/03,"Can you compensate 2 days of too little protein intake by exaggerating your protein intake at day 3? So for example if you lift at day 1 and eat under 0,8g of protein per lb and also only eat that little amount at day 2, will exaggerating your protein intake at day 3 compensate that lack of nourishment? How big is the time window after training to eat all the necessary proteins in order to be ""paired"" with the training session?",12.053130081300814,7.855132036585367,12.19439024390244,56.318495934959365,57.90243902439025,14.347967479674795,45.6260162601626,11.855464076750405,5.4863528455284545,345,15,56,7,3,119,54,82,0.077,0.9229999999999999,0.0,-0.6416,0,0,0,0,0,0,7.0,0,4,0,0,4,0,0,0,3,0,4,3,0,1,1,7,4,6,0,2,1,0,0,0,0,1,0,0,1,0,2,3,3,0,0,0,0,0,0,0,0,0,0,0,4,0,15,2,3,17,0,0,0,0,4,9,0,1,7,37,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15868367852496418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6398517650983475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6091275174892392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977561721466023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15091427110475472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11570560316559825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lunatykk,2020/03/03,"L-arginine? Soo recently lost a lot of weight but now trying to gain some significant amounts of muscle to help with some slightly loose stomach skin. i have been seeing a personal trainer and he has recommended i start taking L-arginine supplements. i did research on what this stuff was but i found either some super scientific information pages or some bro-science posts on forums but didn’t pull much from it. from my understanding though, if you don’t take this supplement correctly, it can be detrimental for your health. Have any of you taken this before?",7.04923620933522,8.695246455445549,6.860905233380482,71.5721782178218,64.64356435643565,10.127864214992927,33.24045261669024,10.290406445055957,3.6889422913719954,456,19,74,11,7,144,78,101,0.039,0.787,0.17300000000000001,0.9442,0,0,0,0,0,0,11.0,0,3,0,3,2,2,0,0,2,0,10,4,2,0,1,17,18,7,0,1,6,0,2,0,0,0,1,0,0,1,7,2,1,0,3,0,0,1,2,1,0,0,7,3,8,1,11,10,9,7,0,1,1,0,7,2,0,7,3,53,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16128402362967098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20181456538658046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600451321473685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25210107385764585,0.0,0.0,0.15897033822423842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25889953821748524,0.20163381617721404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174347553401555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20708806921492687,0.0,0.0,0.0,0.0,0.2271437095964204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341771847159956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889941241694811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16787044930353376,0.0,0.0,0.0,0.0,0.0,0.2715033969752981,0.0,0.0,0.0,0.0,0.35664529053250155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330187408519633,0.0,0.0,0.0,0.0,0.0,0.0,0.16102315200591633,0.0,0.0,0.2469027793058988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888096866262435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,QuirkySpiceBush,2020/03/03,"Burpee for posterior chain? As a busy dad, I like minimalist programs. Take the kids to daycare and hit the garage for 20 minutes. Typically 4-5 movements: a push, a pull, a squat, a hinge. . . maybe throw in something core-specific. My question is whether the muscle activation for a burpee is sufficiently different from a bodyweight squat to consider it a separate, more posterior-chain-specific movement? Has anyone seen a kinesiological anlysis for it, specifically the part where you move to a tuck position and stand up? The trunk *is* pitched forward before you stand up, so I'd expect some decent hamstring/glute activation, but I'm curious what the science says.",6.133448275862068,8.817535103448275,7.040896551724138,65.24375862068968,68.65517241379311,10.502068965517244,37.46206896551725,10.577609850970193,4.914864827586206,536,30,83,17,10,178,82,116,0.0,0.948,0.052000000000000005,0.6416,1,0,1,0,0,0,26.0,0,2,0,0,3,1,0,0,16,0,4,0,0,0,0,7,8,6,0,1,2,1,0,1,0,0,0,1,0,1,3,2,0,0,1,0,0,7,0,0,0,0,1,2,4,1,12,6,3,13,0,0,1,0,6,5,0,2,2,48,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343781373193659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28522869021153163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502104202763848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16376074280651118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367513038362457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562622774409499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629866173839977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37549831662406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26656279197989063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25805168876944645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520270746906673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaxonbwaxon,2020/03/03,"Im a Personal Trainer that doesn't know how to work out. kind of an exaggeration on my part, but when it comes to the people who ask me questions I am very knowledgable and can help put people on the right track. People who want to lose weight, get stronger, and I have even helped people get on the bodybuilding and competition weightlifting path (but passed them off to more experienced trainers when getting close to competing; as I am not as knowledgable with that) I just for the life of me cannot find exactly what to do in the gym. It seems like I want everything; (for reference Im 5'6 and 150lbs so Im smaller) My lifts are decent (245 bench, 315 dead, 300 squat) but i want them to be better, but I also want to be bigger (goal weight of 165) but also leaner. I flip flop so often on what I want my focus to be whether its best for me to focus on one goal at a time, or approach it in some ""powerbuilding"" Brian Alshrue type of way. Any suggestions? TDLR: have a solid base of strength/physique but dont know best way to approach my goals; or really what goals to focus on more.",4.7693087557603695,5.3220136497695885,5.245783410138252,85.06010368663598,69.18433179723502,8.411981566820277,27.481566820276488,8.418075326091056,1.6583511520737324,850,26,178,12,14,272,124,217,0.055,0.794,0.151,0.9595,1,0,0,0,0,0,29.0,0,0,2,10,10,6,0,0,9,0,13,3,0,1,1,36,26,22,1,5,11,0,3,1,0,0,1,0,0,1,11,8,2,0,8,2,0,5,4,1,0,1,0,4,18,5,34,23,6,24,0,1,0,0,10,14,0,6,4,116,29,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19787723330930876,0.0,0.0,0.0,0.08413365320938705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11566123874934645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596724298112317,0.10942003976742913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10657358525463878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499859228390166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08171570927992351,0.0,0.0,0.0,0.11119130826895936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307758415904808,0.0,0.0,0.0,0.0,0.0,0.19391534455849008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585344296031712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009155891752782,0.0,0.0,0.0,0.0,0.1288350515294684,0.13598624686827054,0.0,0.0,0.0,0.0,0.0,0.0873868981839543,0.06044320664302775,0.0,0.0,0.0,0.0,0.13841072217701164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0838356852391113,0.0,0.0,0.0,0.0,0.1339764020801833,0.0,0.3430867087316503,0.10802728879790252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437249181162567,0.13859440276619647,0.0,0.0,0.0,0.0792580216733481,0.0,0.0,0.0,0.0,0.10565596624247467,0.0,0.0,0.0,0.0,0.0,0.11262978794529226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07214196458519659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020817272869403,0.36486548629820703,0.19640591263394036,0.0,0.3013145812125432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09006943081032216,0.0,0.0,0.0,0.0,0.0,0.0 fitness,manofbore,2020/03/03,"How did y’all get into fitness? Hi I’m a 14 year old male teen and I’ve been considering exercise to make lifting, running, and just physical challenges easier to overcome, but I’ve always failed to have enough energy by the time I planned to workout and I usually just rest? How do I stop this cycle of tiredness?",2.804569892473122,5.139823758064517,4.617419354838713,80.36279569892473,77.54838709677419,8.004301075268819,29.68817204301075,8.841846274778883,2.8095075268817213,251,12,46,6,6,85,49,62,0.115,0.7609999999999999,0.124,-0.5484,0,0,0,0,0,0,6.0,0,1,0,3,4,2,0,0,2,0,4,1,0,3,0,11,7,6,0,0,3,0,0,0,0,0,1,0,0,1,1,4,0,1,0,2,0,1,0,1,0,0,2,0,4,1,7,5,2,8,0,1,0,0,3,2,0,0,5,28,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329307055035032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134294442671384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20904544006779774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670822543985273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198571350953241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345170430883221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333123575404175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4406740797497865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25766324256045803 fitness,edgibbins,2020/03/03,Looking for Atlanta Based Endurance Athletes I’m looking for Atlanta (or near) based endurance athletes with a good social media presence for a campaign. Please post handles if you think of anyone that fits criteria.,7.858333333333332,10.806185944444444,6.1344444444444415,72.45500000000001,64.55555555555556,5.911111111111111,45.33333333333334,6.42735559955562,4.084733333333333,178,12,21,1,3,52,28,36,0.0,0.856,0.14400000000000002,0.6369,0,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,2,0,0,0,0,0,0,4,4,2,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,2,1,1,6,4,0,3,0,0,2,0,2,2,0,2,0,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25388556216377084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045481735216315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.609819336389873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985709948729582,0.0,0.0,0.3477461421637308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701312243758389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23265761902999024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kvdyictnl,2020/03/03,"Is there anything I can do about this mess of a stomach? I am 27 years old, 5' 2"", 130 lbs My stomach really embarrasses me. Is there anything I can do about it through exercise? I have never gone to the gym consistently, but I am willing to try whatever you guys think might fix this mess :( I just haven't had any motivation to even try because I feel like the skin is so so damaged that it won't even matter (also posting in beauty for this reason). In the second picture I'm sucking my tummy and it's even worse. What if I get skinnier and it's even worse? I'm ready to do something about it, and I'm willing to put effort and money. I also don't mind pain. Please help? [https://imgur.com/a/0iqreSd](https://imgur.com/a/0iqreSd)",3.3341407528641582,5.616210815602841,4.038581560283692,85.42615384615388,75.59574468085106,6.3242771412984204,25.03055100927441,7.321109707123232,1.1645762138570652,579,20,111,7,13,184,86,141,0.203,0.68,0.11699999999999999,-0.9152,0,0,1,0,0,0,34.0,0,1,0,2,14,7,1,1,4,0,18,5,3,2,1,15,26,10,0,1,3,0,2,1,0,4,2,0,0,1,10,4,0,0,4,2,1,2,4,6,0,1,2,2,13,1,13,20,0,8,0,1,0,0,3,2,1,2,4,77,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27936319005521165,0.0,0.0,0.0,0.11877993925068472,0.0,0.0,0.0,0.0,0.0,0.0,0.2874730598851499,0.0,0.0,0.0,0.0,0.0,0.0,0.10647573129893548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4614651385665959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08831717308541465,0.12478254905604255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09125659775765432,0.0,0.0,0.0,0.0,0.0,0.0,0.17294835847309906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170759923518059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08533375337105162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852946924721681,0.17636445660855,0.0,0.0,0.0,0.0,0.0,0.13471440021689385,0.0,0.0,0.0,0.0,0.0,0.0,0.18328423562192445,0.0,0.0,0.0,0.18585861265842554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19173254347333504,0.0,0.0,0.1672832523634692,0.0,0.0,0.0,0.0,0.1755891543788677,0.0,0.0,0.0,0.0,0.11189651988675756,0.1795873558938398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344676311859021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191992801505472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23717563318153595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560023583236192,0.0,0.0,0.0,0.11248019031482694 fitness,Dramatic_Ganache,2020/03/03,"A question about abs Hey guys! I have no idea how to get abs. I’m pretty thin and fairy athletic, but my stomach always looks bloated, even when I first get up in the morning. I don’t think it’s fat because I have a very high metabolism and eat very healthy so I know I don’t have much fat on my body, and it really feels like bloat to me. Any tips on how to get rid of that and any workout advice for getting more definition in my abs? Currently I do a mix of crunches, Russian twists and planks about three times a week.",2.872,3.8028425181818193,4.147045454545456,89.82056818181817,73.81818181818181,7.3181818181818175,26.47727272727273,7.645422480735847,1.1896363636363634,407,14,93,5,8,134,74,110,0.016,0.887,0.098,0.8573,1,0,0,0,0,0,10.0,0,0,0,1,7,1,0,0,5,0,6,5,4,2,0,13,15,10,0,0,1,0,2,1,0,0,2,0,0,1,3,5,3,0,5,1,0,0,3,0,0,2,0,3,11,1,13,15,2,12,0,0,1,0,3,7,0,1,6,54,14,0,0.0,0.0,0.0,0.0,0.0,0.19775462975817748,0.0,0.0,0.0,0.0,0.0,0.0,0.16838890975429985,0.0,0.0,0.2752384819402509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12336350241915164,0.0,0.0,0.0,0.0,0.0,0.0,0.2247885946343573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20707608713531134,0.0,0.0,0.0,0.0,0.0,0.13366415765224132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232487405967326,0.14457390528856515,0.0,0.0,0.0,0.1721366959522699,0.0,0.0,0.0,0.0,0.42292204546154605,0.0,0.0,0.0,0.0,0.0,0.0,0.20037913784300784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138161056454276,0.0,0.0,0.0,0.0,0.0,0.22845226179680325,0.0,0.0,0.0,0.0,0.0,0.0,0.11121782641372026,0.0,0.0,0.0,0.0,0.0,0.0,0.09886826380060056,0.0,0.0,0.0,0.169940697953747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14876599320967318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20588409266243207,0.0,0.0,0.0,0.0,0.22670186998683364,0.0,0.0,0.0,0.12964406473987442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967118555563764,0.0,0.0,0.11800417585101028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33395458987582965,0.0,0.0,0.16232983457995231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,donjuliocaesar,2020/03/03,Finding true maintenance calories So I’ve started tracking my weigh ins every day to find out my true maintenance. Not changing my eating habits much but I have been taking creatine since 2 weeks ago. I was wondering if that will affect finding my “true” maintenance?,5.0161702127659575,8.199010191489368,4.897276595744682,76.69400000000002,74.74468085106382,8.01531914893617,32.80425531914893,8.841846274778883,3.5643395744680864,217,11,32,5,5,67,37,47,0.0,0.816,0.184,0.7783,0,0,0,0,0,0,3.0,0,0,0,0,1,3,0,0,0,0,4,2,0,1,3,12,7,3,0,1,3,0,0,0,0,1,0,0,0,0,1,1,2,0,4,0,0,0,1,0,0,0,2,0,6,3,3,4,1,6,0,0,0,0,0,2,0,2,4,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236715078924343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26692713257554346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16272920160928764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25819218347663114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125952843066596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6918633534506415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18548842188995252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087264258523313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785974286174987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18971752348882492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20240045585858088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27363645730477737,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chorypaul,2020/03/03,"Recommended Routine Help Needed (Added Multiple Free Weight Exercises) Hey guys So ill try keep this short. Ive decided to start working out and have been doing a bit of research, I have made the decision to start the recommended routine program. I haven’t worked out for about 4 years so pretty much starting from scratch. Im a 20 year old male weighing 60kg and stand at 170cm (if this helps in anyway). Ive always wanted to get into calisthenics but someone has just brought me a bench with a barbell and some dumbbells so cant put them to waste - I was wondering if the adjustments i have made to RR will be algood or if its unbalanced or going to be to much etc RR Program: http://prnt.sc/rawkig Goals: • Be 70kg by the end off the year • Gain strength and muscle mass • Build a much larger chest • Eventually focus largely on calisthenics • Eventually be able muscle up, handstand push up, planche etc If someone can review my program and point me in the right direction id really appreciate it! Cheers in advance!",3.6199807109396533,6.253021612565447,4.578693855056488,80.14047947092865,76.3298429319372,7.581262055662718,28.900799118214394,8.532816995589336,2.5073183246073296,812,36,144,17,19,263,130,191,0.036000000000000004,0.8140000000000001,0.15,0.9695,0,0,0,0,0,0,21.0,0,0,1,6,7,3,0,0,11,0,17,5,1,2,0,27,29,15,0,6,8,0,2,2,0,1,2,0,0,2,4,9,2,1,4,1,1,5,2,0,0,0,5,2,10,4,24,19,7,29,0,0,0,0,6,15,0,8,8,87,14,8,0.14932099321350634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424702820900292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16301985079097314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13225407916828,0.0,0.3330647573100388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07801405595734033,0.0,0.08486256154687465,0.0,0.0,0.0,0.0,0.14785125949448186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20017342839912824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129229628167055,0.0,0.0,0.13272335965337131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825822684183845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293043333168314,0.11071962442838007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15668726388287718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14115660339709502,0.0,0.0,0.1519131319642086,0.0,0.0,0.0,0.1501088409146403,0.0,0.0,0.0,0.0,0.095658851835126,0.0,0.0,0.0,0.0,0.1275193123282888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530383859697317,0.0,0.0,0.0,0.3170705026423622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10137915270455056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08807339057085753,0.0,0.0,0.18183274242426672,0.0,0.0,0.0,0.0,0.0,0.0,0.16193224753293048,0.2174149229277572,0.0,0.0,0.0,0.0,0.0,0.2884734718452894 fitness,JM121323,2020/03/03,"Is decline bench press a must for a chest workout? I have been lifting for a while now and never do declines. I do flat, incline, butterfly, different varieties of push-ups between sets, chest exercises on the cable machine. Should I include declines? I kinda hit a wall for my max and want more growth in my chest.",4.267966101694917,6.407105288135598,5.0120000000000005,80.14613559322035,72.38983050847456,7.431864406779661,33.83389830508475,8.238735603445708,2.8844006779661022,248,13,43,4,5,80,45,59,0.0,0.9129999999999999,0.087,0.5504,1,0,0,0,0,0,10.0,0,0,0,0,1,0,0,0,5,0,7,4,3,0,2,7,9,3,0,3,0,0,1,0,0,2,1,0,0,0,0,2,0,0,0,2,0,1,1,0,0,0,1,1,6,0,7,5,1,8,0,0,0,0,0,3,0,1,3,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7325179352927871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5407445757054441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4135369128863001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,breathinglifeagain,2020/03/03,"Those of who are low on testosterone, were you able to workout and build muscles without any supplements or treatments? My testosterone is touching lower borderline. I have started to work out in gym. I feel tired and unable to do progressive loading. I wonder if people are able to gain muscles with low testosterone and without any supplements or treatment? If yes, is there any specific diet you follow?",6.540333333333333,9.298443128571428,5.6485714285714295,75.34476190476191,67.71428571428572,7.523809523809526,37.38095238095238,8.344100000000001,3.644095238095239,329,18,46,5,6,99,49,70,0.128,0.7929999999999999,0.079,-0.4098,1,0,0,0,0,0,8.0,0,2,0,3,1,2,0,0,0,1,7,2,0,0,0,13,11,7,0,2,6,0,2,0,0,0,1,0,0,0,2,5,1,0,2,2,0,1,2,2,0,0,1,2,6,0,11,10,0,7,0,2,0,0,3,5,0,5,1,34,8,1,0.4977763517252633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5077574829774153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12584533996909011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17254772319925826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17616433189598155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286060345224363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4798386398726188,0.269908609864254,0.18119355627186384,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RegionalHardman,2020/03/03,"Differences between squat and leg press? I understand squats would engage stabiliser muscles and what not, but would using the leg press over doing squats be a bad decision to make? I just much prefer using the press to hit my thighs",6.7650000000000015,8.545148357142857,5.884285714285718,77.81071428571428,65.42857142857143,9.40952380952381,28.285714285714285,9.725611199111238,2.7479428571428577,189,6,31,4,3,57,32,42,0.11699999999999999,0.845,0.039,-0.6608,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,3,0,4,3,3,3,0,13,9,3,0,3,3,0,3,0,0,2,0,0,0,0,1,2,0,0,3,0,0,0,1,1,0,0,0,3,3,1,4,5,1,1,0,0,0,0,0,1,0,0,0,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804982209434373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509887433442452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242444398570496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24695662552996345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497283215148933,0.0,0.5802934657068762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772882789064943,0.0,0.0,0.0 fitness,nepavrest,2020/03/03,"Hit a 200kg DL on the trap-bar for reps!!! https://www.youtube.com/watch?v=nDXlZQvlywk&feature=share Any tips for improvement would be much appreciated. I know my neck is not neutral but is my back too upright?",8.100454545454546,12.328418969696967,4.791136363636369,75.40670454545456,71.42424242424244,6.936363636363637,23.40151515151515,8.07648339933343,1.4540969696969706,178,5,28,3,4,48,30,33,0.0,0.8340000000000001,0.166,0.6582,0,0,0,0,0,0,17.0,0,0,0,0,2,0,0,0,2,0,4,1,1,0,0,4,6,1,0,1,2,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,3,0,3,3,1,2,0,0,0,0,0,1,0,0,1,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5730687143250536,0.0,0.35967376776622817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40669555866257795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29067254249481594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888062811276782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37571917811321975,0.0,0.0,0.0 fitness,lostmyhead33,2020/03/03,"Slimmer calves? I'm a girl and I've inherited my dad's big calves. However, I was wondering if there is any way to make them slimmer. I already have excess weight and I'm working on my weightloss journey, but my calves are just disproportionately big to the rest of my body. I feel like it's a combination of mostly fat and some muscle that makes them as large as they are. I'm aware you can't really spot reduce but maybe there are some things I should pay attention to? Are there any exercises I should focus on or avoid? Any tips in general? Thanks!",1.950515151515152,4.437443536363637,3.5395454545454537,86.01265151515152,81.81818181818181,6.9393939393939394,21.89393939393939,8.07648339933343,1.216121212121212,439,14,90,9,12,145,73,110,0.042,0.878,0.08,0.7142,1,1,0,0,0,0,11.0,0,1,3,1,4,3,0,1,3,0,10,4,2,2,0,20,18,9,0,3,5,1,2,1,0,2,2,0,0,1,3,3,2,1,3,1,2,1,1,1,0,0,1,2,13,2,10,15,4,7,0,0,0,0,6,5,0,6,1,54,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765020567615364,0.0,0.0,0.0,0.0,0.511173474978223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783185603134751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266919777619052,0.17900196958062273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12241222863835753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345049587052452,0.0,0.2517238068965848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051681585660788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306843754533132,0.0,0.0,0.16646265602092486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988849270130883,0.0,0.305117741562736,0.0,0.0,0.0,0.0,0.0,0.0,0.2717244484942213,0.18241255502534967,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jenslolxd,2020/03/03,"Setting up Rest days Hey! So short story, I have been doing push/pull/legs for almost a year but im starting to feel overtrained and i think i would have done much more result if I would had been doing a upper/lower split with more rest days. So im about to do that now, but everywhere you read people is talking about about training muscles 3x per week, but how is that manageable with rest days? How should i set up my week schedule, and I dont want to do fullbody just 3x a week! I study right now and have the time to train as much as possible! Thanks! This is my first post here: -)",2.3700826446280985,3.9127435702479367,3.0744545454545467,94.57168181818184,76.10743801652895,5.831735537190082,21.19090909090909,6.2581,0.050434049586777,456,11,102,3,10,143,75,121,0.012,0.9420000000000001,0.045,0.6893,1,0,0,0,0,0,16.0,0,1,0,1,11,1,0,0,4,0,18,0,0,3,0,20,23,13,0,5,5,0,1,0,0,3,0,0,0,0,3,5,0,0,2,1,0,0,1,0,0,1,4,1,10,1,14,16,7,20,0,0,0,0,3,4,0,2,13,72,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18075352010568535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34923978920684023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18472320575303428,0.21155500593028734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09127068879152883,0.0,0.0,0.0,0.0,0.15354071969538288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899610265615762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653895212435726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514209544568344,0.0,0.0,0.0,0.0,0.2034965853465377,0.172877563140916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805576795587107,0.0,0.0,0.0,0.0,0.0,0.0,0.15415355565130254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277650798718088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450861610502658,0.0,0.1661882797396699,0.0,0.0,0.0,0.11566277047333788,0.0,0.0,0.10525615114773973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646878552647054,0.0,0.4343798890449713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564565894159309,0.0,0.0,0.11624176914616315 fitness,InquisitiveSomebody,2020/03/03,"Beginner question-how do you know you're pushing your limits correctly? I've rarely worked out in my life and keep dreaming of starting. I tried a class yesterday that pushed me a bit beyond my limit. I wasn't able to fully complete the last 10 or so minutes of the hour long routine. I got really self conscious about it but for the first time in my life am feeling more determined to get to a point I can actually complete it. So I wonder, do I step back to a class I can do 100% already, but feels like a workout or just keep going at the same level until I can do it. I'm never sure how hard to push and when to respect my shaking muscles and take it back a notch. Partially, I also want to push through the embarrassment of being the worst in the class. That's like a childhood issue of mine and probably why I never got into working out in the first place! Anyone who has struggled to begin, what was your strategy that finally got you on the right path?",5.032044673539517,5.31259727319588,6.042835051546394,80.53304982817872,68.5360824742268,8.73470790378007,31.115120274914087,8.59863814320734,2.352551202749141,757,29,149,11,12,252,119,194,0.087,0.813,0.1,-0.2291,0,0,0,0,0,0,16.0,0,4,0,6,14,8,0,3,16,0,12,2,0,1,4,28,28,14,0,1,5,0,3,2,0,0,2,0,0,1,9,7,0,4,5,2,0,7,3,4,0,2,5,3,20,4,26,22,4,39,0,0,0,0,6,14,0,3,20,106,29,5,0.1383148335627258,0.0,0.13497532540261056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15263385825268586,0.11061032242833883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09671294760712283,0.0,0.0,0.0,0.0,0.0,0.0,0.2127111386891652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15100397502267834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900409428813727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13987227149011974,0.09881214473382184,0.0,0.1515171393923134,0.0,0.23530105354057815,0.0,0.0,0.0,0.0,0.07226379180229484,0.0,0.07860750738028735,0.0,0.3318690231018631,0.0,0.0,0.0,0.0,0.0,0.12390292307017706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13621224965776818,0.0,0.0,0.0,0.0,0.14436475091756315,0.0,0.245881158506537,0.0,0.0,0.07601421528067975,0.1127450499885415,0.0,0.0,0.0,0.0,0.1953917148018845,0.13514728225328385,0.0,0.0,0.12240427518903042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21335385296518133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450956226137698,0.0,0.13075222502191944,0.0,0.0,0.0,0.14912678437373236,0.0,0.0,0.0,0.15494426842697198,0.0,0.0,0.0,0.08860802413401124,0.0,0.0,0.0,0.0,0.11812011212315685,0.0,0.0,0.0,0.0,0.0,0.0,0.14429253675025142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09789995109823874,0.0,0.0,0.0,0.0,0.14459669540980324,0.0,0.0,0.0,0.13036009374405075,0.0,0.10399554134574554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08065249174885254,0.0,0.0,0.0,0.0,0.09390669276496437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08158167244906345,0.0,0.0,0.0,0.0,0.0,0.12480762379421995,0.0,0.0,0.0,0.1499965368829966,0.20138969231076306,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dbago00,2020/03/03,"Still no permission to go to the gym A little background: lost around 40kg in the last year, finally started going to the gym lifting some weight to build some muscle. But, I had foot drop and pericardial effusion. After one month my foot drop got better and is almost gone totally but my effusion remaind (around 7cm). So yesterday I went to see my doctor and asked her can I finally hit the gym again, because I have to gain some weight since I'm kinda very very slim right now (66kg, 181cm). She said NO for at least 3-4 months. She also said I have to gain weight by that time, at least 3-4 kgs. Im so bumped because I'm really afraid all fat I've lost is going to come back, but since she's my doctor I have to listen to her. Some kind words would be okay to hear hahaha...",2.292236904200095,3.627388417177915,3.850920245398776,89.78576215195848,75.87116564417178,7.469372345445964,21.12741859367626,8.139509932561175,0.8142528551203396,604,14,135,10,13,201,99,163,0.077,0.813,0.11,0.8576,0,0,0,0,0,0,23.0,0,0,0,5,9,6,0,1,5,1,9,8,3,0,2,19,28,9,0,1,3,0,3,0,0,1,3,4,0,0,1,6,4,0,0,3,0,6,2,3,0,1,8,8,15,3,19,17,8,29,0,2,1,0,10,7,0,6,14,73,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12691933538861494,0.0,0.0,0.10135994814753622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256643345588832,0.11849182410983365,0.0,0.0,0.09746102133417753,0.0,0.15452822687624898,0.0,0.0,0.0,0.0,0.11209788384085136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091817678532202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594629205663189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277691431597042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21610061422346016,0.0,0.10137157254671103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285366986436035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13690907455002455,0.0,0.0,0.0,0.0,0.13198804050589838,0.0,0.10331614780468344,0.0,0.0,0.0,0.0,0.0,0.0,0.12703431556068787,0.0,0.0,0.0,0.0,0.27671978714413786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023373268282668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08588740166451213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08119770862703833,0.0,0.0,0.0,0.0,0.10824169188857638,0.2411318380446324,0.0,0.0,0.0,0.10100136557165072,0.0,0.0,0.0,0.0,0.20969372117687232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971254896569636,0.0,0.10122073539158376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07390749978990058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20915996068009404,0.0,0.0,0.0,0.4630330101704007,0.0,0.11749622341484145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09003780359483317,0.0,0.0,0.08162124906780055 fitness,Roll_Strafe,2020/03/03,Walk or cycle to work? This is probably a stupid question but my work is an hour walk away but a 25 minute cycle. What would be the most health efficient way of commuting to my job?,2.8128828828828847,4.366142000000004,3.890270270270271,89.1382882882883,74.94594594594594,8.176576576576577,23.144144144144143,8.841846274778883,1.4184846846846848,142,4,31,3,3,46,29,37,0.055,0.8320000000000001,0.113,0.5069,1,0,0,0,0,0,3.0,0,0,0,2,0,1,1,0,4,0,4,1,0,0,0,6,4,3,0,1,3,0,0,0,0,1,1,0,0,0,2,0,0,0,1,0,0,2,0,1,0,0,0,0,2,0,4,2,1,5,0,0,0,0,1,1,0,3,1,20,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026155997343757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423682400222938,0.0,0.0,0.0,0.0,0.0,0.0,0.3171952815728047,0.0,0.0,0.0,0.0,0.0,0.31962614894506297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472691514773416,0.0,0.0,0.0,0.3608162333069779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556612683534801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4689729471385316,0.0,0.0,0.22880458520405594,0.0,0.0,0.0 fitness,SoForAllYourDarkGods,2020/03/03,"Maintaining Strength after goals I'm doing GZCLP and, barring injury or serious setback, and even accounting for a few blips, I hope to reach my strength goals mid year - end of July, or August at the latest. At that point I don't really want to increase strength, but I'll want to improve cardio for cycling mostly. My question is, what to do with my weight training at that point? I won't want to stack on more weights but I'd like to maintain that strength level and lose as much fat as I can. And improve my endurance with weights. I've searched the wiki but find nothing any this. Can anyone help?",5.084807692307692,6.1478343504273525,5.040245726495726,84.97524038461542,68.74358974358975,7.217521367521367,32.57371794871795,7.1686216300943375,2.044402564102564,477,21,90,4,8,148,76,117,0.085,0.6829999999999999,0.23199999999999998,0.9643,0,0,0,0,0,0,14.0,0,0,0,7,1,8,0,0,3,0,7,6,1,0,0,18,12,11,0,4,5,0,3,1,0,1,2,0,0,0,5,6,5,0,2,1,1,1,2,2,0,0,0,3,8,6,18,11,5,14,0,1,0,0,2,8,0,5,6,55,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514936484340602,0.0,0.0,0.0,0.0,0.12868078399128438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299941391721093,0.0,0.0,0.12155265727804895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16820365330282272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335404592451417,0.0,0.0,0.1827871904421774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08990966910289444,0.0,0.0,0.0,0.0,0.2058868634274099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528609393021335,0.0,0.0,0.0,0.0,0.0,0.0,0.17658549336720006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479430467319612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20616008951701445,0.0,0.0,0.0,0.11789683073048493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256438924613797,0.0,0.0,0.6723111445599151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851179975481314 fitness,FenryrMKIII,2020/03/03,"Rogue echo bike or home-trainer ? Hello guys, I am facing a decision where I believe the feedback from the community could be of help. I am training for general fitness. Not one particular goal, just want to be in shape, fit overall and be able to compete in some events (mainly running meets) and with friends (various sports). I am planning to add a machine I could use to train cardio when the weather is bad and running is really not an option. Or also to vary the training stimulus/stresses. I am wondering what I should get if money shall not be a concern : \- A home trainer (e.g. tacx) + zwift \- A rogue echo bike Any advice here what are the pros/cons of each solution ? I feel I like the position on the echo bike better but maybe I am missing something hence the question here !",3.7097625193598343,5.847477033557053,4.639731543624162,82.21227671657202,73.96644295302012,7.2691791430046475,30.92462570986061,8.139509932561175,2.428349096541042,614,29,111,10,13,199,98,149,0.036000000000000004,0.863,0.10099999999999999,0.6488,0,0,1,0,0,0,28.0,0,0,0,4,6,5,0,0,14,0,16,2,1,1,0,26,22,9,0,5,8,0,1,1,1,2,1,0,1,1,2,6,0,0,4,4,1,2,3,2,0,1,0,1,10,3,13,14,4,11,0,1,0,0,6,7,0,7,3,76,12,2,0.20854655335300049,0.0,0.0,0.0,0.0,0.2037892783094464,0.0,0.0,0.0,0.0,0.0,0.16677460337060002,0.0,0.0,0.0,0.14181880764607452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741276610544024,0.0,0.0,0.0,0.2349605507333252,0.0,0.18444247908483166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330149065297585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10544740349808933,0.1489856993849552,0.0,0.0,0.0,0.0,0.0,0.0,0.1611225497984352,0.0,0.10895696668537712,0.0,0.0,0.0,0.0,0.0,0.0,0.20649387546188172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13978435873983944,0.0,0.4183783937193441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10188531187497614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095130434050313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131654177921552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336198678762329,0.0,0.0,0.0,0.13360026221762647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054932543389738,0.0,0.0,0.0,0.0,0.0,0.0,0.2388893722606083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180117263433673,0.0,0.0,0.12300616042248252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22615984111096155,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,connor006,2020/03/03,"Pull-Push-Legs Workout & Meal plan. Thoughts? Thoughts on below? Trying to gain lean muscle and loose a bit of belly fat if possible. Currently around 83kg but aiming for 88kg Stats Bench - 1 rep 100kg Deadlift - 1 red 160kg Shoulder Press - 1 rep 80kg Squat - 1 rep 90kg (hate squats) Leg press - 1 rep 275-300kg &#x200B; Full plan is on another post wasn't able to upload pics. [https://www.reddit.com/r/GYM/comments/fcsezd/pullpushlegs\_workout\_meal\_plan\_thoughts/](https://www.reddit.com/r/GYM/comments/fcsezd/pullpushlegs_workout_meal_plan_thoughts/)",9.591808318264016,14.160558063291138,4.684132007233278,71.53028481012663,82.29113924050633,4.282459312839061,18.301084990958408,6.1826913282559595,-0.0005016274864373393,473,10,65,4,14,121,61,79,0.026000000000000002,0.934,0.04,0.2287,1,0,0,0,0,0,51.0,0,0,0,3,1,1,1,0,1,0,2,4,3,0,0,6,5,3,0,1,2,0,2,0,0,0,1,0,0,0,0,2,2,0,2,1,0,0,1,1,0,0,3,3,0,0,8,2,2,7,0,0,1,0,0,5,0,1,1,15,0,0,0.2365073351882628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5125111977295237,0.2873822992715884,0.0,0.24799856239933066,0.0,0.0,0.0,0.0,0.0,0.0,0.2105416707844268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582047551628117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335020292335689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666264845446608,0.2265086504445088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755208120275612,0.0,0.0,0.0,0.0,0.0,0.16057295584361586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873822992715884,0.0 fitness,SnazzyPanther,2020/03/03,"Ab wheel rollouts bad for eyes? This might sound strange but hear me out. I was doing ab wheel rollouts at the end of my workout last night, 3 sets of 10, and I became aware of the huge pressure I was feeling in my eyes during and after the exercise. Today my eyes feel a bit funny but maybe I'm just tired. I googled it and saw some stuff about how people who lift weights/do strenuous workouts are at higher risk of developing glaucoma, quite a serious eye condition related to pressure on the eyes which can lead to vision loss or even blindness. Perhaps it is as simple as I was holding my breath during the reps, or maybe it is just an exercise that really can cause a lot of pressure build up in the head/neck and consequently eyes. I love the exercise and think it's great for working my core and abs, so I don't really want to ditch it, but if it means not potentially damaging my eyesight then I'll probably think about moving away from it.",7.8794976359338085,6.33346346276596,7.997092198581562,74.9327777777778,63.30851063829788,11.547044917257686,36.31442080378249,10.504223727775694,3.587941371158392,753,29,148,15,9,246,121,188,0.124,0.7490000000000001,0.127,0.6818,0,0,0,0,0,0,15.0,0,0,0,4,7,10,0,4,11,0,11,14,7,3,0,29,21,17,0,2,9,0,2,0,0,1,6,2,0,0,12,7,0,1,5,5,0,2,2,8,0,0,4,12,14,2,24,16,3,18,0,2,8,1,3,9,0,6,6,93,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974227803037115,0.0,0.15084911800570336,0.0,0.0,0.0,0.0,0.0,0.0,0.1972412048548884,0.0,0.0,0.0,0.0,0.0,0.0,0.185594430872312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001703961545885,0.0,0.0,0.11932862767779615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827009875094872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19918563489219665,0.0,0.0,0.0,0.0,0.0,0.0,0.18541611961909032,0.0,0.20362446080454225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14726744443531872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535963370493714,0.16305871797620455,0.0,0.0,0.0,0.3630078945178661,0.19679896136601094,0.0,0.0,0.0,0.19165878000981146,0.0,0.0,0.0,0.1920200720185887,0.0,0.0,0.0,0.0,0.0,0.169543425487982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525151677750304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19478922075788144,0.0,0.0,0.0,0.0,0.1921612358852823,0.0,0.0,0.23147938241200094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068201061830608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315278066086349,0.0,0.0,0.0,0.20764975315189585,0.17125087269309824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10656187935127852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13152748313666746,0.0,0.0,0.0,0.0,0.0,0.0 fitness,inquisitivebug,2020/03/03,"Should I restart bench press (been >6months since shoulder dislocation)? 20(M) I have been doing dumble press (10-15kgs now) since 3 months but whenever I think I should get back to the bench I feel concerned about my right shoulder, because even before my dislocation I used to feel some discomfort in my shoulders on chest days.",7.502241379310345,9.226283879310348,5.933965517241383,78.34508620689657,63.6551724137931,9.248275862068963,33.46551724137931,9.516144504307137,3.1402620689655176,267,11,45,5,4,78,42,58,0.07,0.93,0.0,-0.5719,0,0,0,0,0,0,12.0,0,0,0,0,4,1,0,1,1,0,6,4,4,1,0,8,11,1,0,2,1,0,4,0,0,2,0,0,0,0,0,0,0,0,3,0,0,0,0,1,0,0,2,4,9,0,5,7,1,7,0,0,0,0,0,3,0,1,4,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549740416249483,0.0,0.20213561284503576,0.0,0.2821606585635005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21384962746637712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190136133671964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353261008603163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17324331177503538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26467384235639785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831780467241459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5485932207555533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212470982475624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28638931657496136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ConfusedParrot69,2020/03/03,"Feeling like death after exercise I used to run a small distance and lift 3 days a week each up until the start of this year and now I can't pick it back up. Everytime I push myself to get to the gym or to go run it's just painful exhaustion afterwards for the whole day and this isn't how I felt earlier I think. I'm 18, healthy weight range and have no known diseases. What could be the problem guys? And how do I pick it back up?",0.8547311827956996,2.70569189247312,2.3969892473118293,96.28215053763441,81.68817204301075,6.2838709677419375,22.161290322580648,7.3871296695380915,0.5790774193548383,338,11,81,5,9,110,66,93,0.156,0.772,0.07200000000000001,-0.8343,0,0,0,0,0,0,6.0,0,0,0,0,7,4,0,0,6,0,6,4,0,5,0,19,14,9,1,2,2,0,3,1,0,0,3,1,0,1,6,6,1,0,4,2,0,4,3,3,0,0,1,4,7,1,11,11,2,19,0,0,0,0,1,4,0,1,12,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885954950376508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20174693671961594,0.0,0.0,0.3259194595626745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277641944768367,0.1805168950493111,0.24261545296736176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320165183721094,0.0,0.14360565898129193,0.0,0.0,0.0,0.0,0.2501960483385976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12344822507614882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688726903647661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417836518929737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17885043630354885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16190916159555516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21823711452878405,0.0,0.0,0.0,0.0,0.20268718378847705,0.3077000072144772,0.0,0.0,0.0,0.2821117165789426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271966604135427 fitness,Ni_mex199,2020/03/03,"Last 5 kilos... Hi Everyone. I've been currently exercising 6 days a week, and doing intermittent fasting. I've lost 2 kilos since in over 2 months, but it's been a battle from 69 kilos since 2018. Currently I'm 60 kilos, 1.63 cm (5'3). I feel like my stomach's fat distribution is a bit odd, is there a way to make it even through fitness. I've shared a photo for reference: [https://imgur.com/a/w21zlPj](https://imgur.com/a/w21zlPj). My goal is 56 kilos, and ideally less fat tissue.",4.2464367816091935,7.158473183908048,4.998390804597701,76.44402298850576,75.7816091954023,8.004597701149425,24.60919540229885,8.841846274778883,2.2003471264367818,385,13,66,9,9,124,62,87,0.094,0.7559999999999999,0.15,0.6908,2,0,0,0,0,0,35.0,0,0,0,3,2,5,1,0,5,0,6,4,3,1,0,7,10,3,0,1,1,0,1,1,0,0,3,0,0,0,2,2,2,0,2,1,0,0,0,2,0,0,3,1,3,3,6,7,2,11,0,1,0,0,2,3,0,0,8,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330509595835532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952398476322865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19995444934750226,0.0,0.0,0.2892774768388737,0.0,0.0,0.0,0.0,0.1530725529306577,0.21627484981579315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467704634833179,0.0,0.0,0.0,0.0,0.0,0.14790164838076306,0.0,0.0,0.0,0.0,0.0,0.33047239748842283,0.0,0.0,0.0,0.2020788091776574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24164120024964555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5008531373254773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24029795773284596,0.24283677282098384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,runnyrunrun,2020/03/03,"Should I still run the Half-Marathon? So I registered for the Berlin Half-marathon as a challenge a few months ago and kind of ""ignored"" it until now. Now I'm stressing out because the half-marathon takes place in 5 weeks (April 5th) and I haven't done any training. All I can do is run/walk 6,5 km in 45 Minutes. At this point, I'm considering not doing it at all... Or should I? What would you guys do/think?",0.9552380952380944,3.1485697619047635,1.6761904761904771,99.66880952380954,83.52380952380952,4.685714285714286,22.42857142857143,5.82211442006289,-0.03601428571428533,316,11,74,2,9,97,61,84,0.043,0.9390000000000001,0.018000000000000002,-0.4098,0,0,0,0,0,0,20.0,0,1,0,1,4,4,0,1,5,0,9,0,0,0,2,11,12,6,0,3,2,0,0,0,0,3,0,0,0,1,4,3,0,1,0,0,0,1,2,2,0,0,1,0,6,2,9,8,3,17,0,0,0,0,2,8,0,1,8,44,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.26221812678344114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20116125824166892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803233122984801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30271680628930153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29289886508406554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080410761053999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361130889343112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090589732168507,0.0,0.2796365014102146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23623461742967536,0.0,0.3388498853017719,0.0,0.0,0.0,0.0,0.0,0.0,0.22241265369908955,0.0,0.0,0.0,0.0,0.0,0.0,0.1895434000375247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372813099685229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21013526531049306,0.0,0.0,0.0 fitness,heavymetal100,2020/03/03,"Noob gains after losing weight Hi, Just wondering I know noob gains are a thing, as I'm going to the gym and trying to cut fat and maintain my muscle mass while doing this. In effect am I not obtaining noob gains? Can I potentially get gains quicker than other people once I finish my weight loss journey and start eating in a calorie surplus?",9.123636363636363,7.264610151515157,8.902121212121212,70.42318181818182,61.12121212121213,10.618181818181819,34.121212121212125,8.841846274778883,2.9264303030303034,274,8,47,3,3,89,50,66,0.158,0.7040000000000001,0.138,0.3313,0,0,0,0,0,0,5.0,0,0,0,8,1,3,1,0,3,0,4,4,1,1,0,8,10,5,0,0,2,0,2,0,0,0,1,0,0,0,3,3,4,0,3,1,0,2,1,3,0,0,0,2,6,0,7,10,0,9,0,2,0,0,1,3,0,1,4,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28034525499376844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431408502034435,0.0,0.1557065462267989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505697269884827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065084172910435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917748830983454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18994006106052425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19392121400737813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18201709657096096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18601132748397645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6672565097670543,0.0,0.0,0.0,0.0,0.0,0.0,0.2971146584135165,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,unsugaredtea,2020/03/03,How to get back into exercise after pneumonia? I recently caught a bad case of pneumonia where I ended up in hospital. I've been healing well over the past couple weeks and am thinking I'd like to start working out again but I've lost absolutely all fitness!! Walking up the stairs completely puffs me out. Any advice on how to get started back up again?,3.907843137254904,6.145578411764706,5.141764705882356,78.38460784313726,73.70588235294117,8.650980392156864,30.450980392156865,9.2995712137729,3.0869921568627454,284,13,50,7,6,94,52,68,0.075,0.82,0.105,0.2759,0,0,0,0,0,0,6.0,0,0,0,2,8,4,0,0,3,0,2,2,0,2,1,9,9,4,0,0,1,0,0,1,0,0,2,0,0,0,0,4,0,0,1,1,0,2,0,2,1,0,3,0,3,2,14,6,1,25,0,1,0,0,0,12,0,0,12,33,3,1,0.0,0.0,0.0,0.0,0.0,0.24135552133249666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796149698413626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798397379603403,0.20622612122104694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589640496044279,0.0,0.0,0.0,0.2732894562344748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187596045998958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580838964179961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12066671400822668,0.0,0.0,0.0,0.0,0.0,0.26961848439097696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357796601203386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24387257720418914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496412270710982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15826105628907358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981202761258853,0.0,0.22207344401578705,0.0,0.0,0.0,0.0,0.0,0.0,0.17981147679110762,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sretcher,2020/03/03,"Romanian Deadlifts I’ve been lifting for a while and I just realized I’ve been doing Romanian deadlifts instead of conventional deadlifts. What are the differences between them and is one easier than the other? In general, I want a big back so I was wondering if I should switch to conventional deadlifts?",5.775555555555558,8.681165444444446,7.196074074074076,62.70633333333336,70.48148148148148,10.986666666666668,38.57777777777778,10.793553405168565,5.578537777777778,250,15,36,9,5,85,39,54,0.0,0.9079999999999999,0.092,0.5362,0,0,0,0,0,0,4.0,0,0,1,0,4,0,0,0,4,0,7,0,0,0,0,9,9,5,0,3,2,0,0,0,0,1,0,0,0,0,2,2,0,0,2,0,0,0,0,0,0,1,3,0,5,0,6,5,0,4,2,0,0,0,1,2,0,2,2,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016033203602389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5456744802892619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539124176352719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080559930992853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5663935384481759,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fitty12,2020/03/03,preworkout hey I was just wondering if someone could point me in the right direction of mesomorph the original formula cheers,5.620000000000001,9.371696714285717,6.2447619047619085,62.758571428571464,81.85714285714286,14.228571428571426,40.333333333333336,11.20814326018867,7.9673047619047646,105,7,14,6,3,34,20,21,0.0,0.769,0.231,0.6597,0,0,0,0,0,0,0.0,0,0,0,0,1,1,0,0,2,0,2,0,0,1,0,5,3,1,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,2,1,2,1,0,4,0,0,0,0,1,3,0,2,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917218885904196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637965433813538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189886611669827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157025811446155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5320588258734804,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,felixeng,2020/03/03,"Chins and biceps I want to call myself a seasoned gym-goer, however recently it has dawned on me that when I'm doing chins, i.e. overhand grip, I get some bicep activation it seems like. I know pull ups are killer for biceps, but chins shouldn't be, right? What I'm wondering is basically if it's normal to get a pump in your biceps from doing chins, and if not what I might be doing wrong. Cheers!",4.9978750000000005,5.3549080375,5.9899999999999975,80.61500000000002,68.625,8.9,24.75,8.841846274778883,1.569325,313,7,63,5,5,104,58,80,0.087,0.8190000000000001,0.094,-0.2598,1,0,0,0,0,0,13.0,0,1,0,0,1,3,0,0,2,0,10,4,4,0,0,14,18,6,0,5,4,0,1,1,0,2,0,0,0,0,6,2,0,0,3,0,0,1,2,1,0,0,0,1,7,2,7,14,1,8,0,0,0,0,2,4,0,6,4,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226953642561107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302185088002117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17367827089864396,0.0,0.0,0.0,0.0,0.0,0.0,0.15439313693978995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352510313788294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096359675623783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120351168722375,0.0,0.0,0.26988237339757193,0.0,0.0,0.0,0.0,0.0,0.287695958562167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863988696805524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427140446090331,0.0,0.0,0.0,0.0,0.3455221268926472,0.0,0.0 fitness,mmkbeautyy,2020/03/03,"Quad dominance. Advice for a quad dominant person looking to do some gluteus workouts. Also I have weak knees. Too much of squatting (which does the bare minimum for my gluteus), my knees are in pain. Anyone been in such a situation? Or a trainer that can offer advice on that?",2.9529411764705884,5.851820274509804,4.383823529411767,78.77220588235295,81.54901960784316,6.537254901960785,28.10784313725491,7.793537801064563,2.3628666666666667,218,10,35,4,6,72,41,51,0.125,0.84,0.034,-0.6966,0,0,0,0,0,0,9.0,0,0,0,0,3,2,0,0,4,0,5,4,2,0,0,2,6,2,0,0,1,0,0,0,0,0,2,0,0,1,3,0,0,0,0,1,0,0,0,2,0,0,1,1,3,0,7,5,2,3,0,0,1,0,2,3,0,2,0,28,6,0,0.0,0.0,0.0,0.0,0.0,0.6144280392702003,0.0,0.0,0.0,0.0,0.0,0.2514140915535918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21982575703879606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27512100183405463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640047668254713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311096271922393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33452849854480843,0.0,0.0,0.0,0.0,0.0,0.27450942406970164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533826440132215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Waynel95,2020/03/03,does eating before a workout(for bulking ) effect my gains even if i dont eat after? and is protein important for bulking?,5.050909090909091,7.701506818181822,6.400000000000002,68.77000000000002,71.72727272727272,8.036363636363637,33.72727272727273,8.841846274778883,3.7387454545454544,98,5,13,2,2,33,21,22,0.0,0.7879999999999999,0.212,0.5514,0,0,0,0,0,0,4.0,0,0,0,2,1,0,0,0,1,0,2,2,0,1,0,3,2,2,0,1,1,0,0,0,0,0,0,0,0,0,0,1,2,0,1,0,0,0,1,0,0,0,0,0,2,0,2,2,0,1,0,0,0,0,0,0,0,1,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31096612267983753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31980270752437284,0.0,0.4282979147566751,0.0,0.0,0.7478813591340894,0.0,0.0,0.0,0.0,0.0,0.2413724666990413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Speedy_Gonzahles,2020/03/03,"Question I have been working out for about 5 months now and I’ve been making extremely good progress. However I’m concerned. Does this mean I’m getting closer to my natural limit quicker (as in there isn’t much farther I can go) or does it mean that I’m still really far from my natural limit (as in my body still has way more growth left)? Any advice, experience, or suggestions welcome.",2.662700000000001,5.268205586666667,4.114250000000002,82.26337500000002,79.8,7.483333333333332,28.04166666666667,8.472884824447931,2.4779666666666658,309,14,56,7,8,102,57,75,0.0,0.78,0.22,0.9448,1,0,0,0,0,0,10.0,0,0,0,4,5,2,0,0,0,0,6,1,1,1,0,10,14,5,0,0,2,0,0,0,0,0,0,0,0,0,3,2,0,2,3,0,0,2,1,0,0,0,2,0,5,2,9,12,2,14,0,0,0,0,3,7,0,3,4,32,8,1,0.0,0.0,0.0,0.0,0.0,0.21376516960874367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14876112090715254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24298784871375426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828685142028252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21398468150130973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11429062734196968,0.0,0.124323691135126,0.18348158594362535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23767829823331516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14602087659608998,0.0,0.0,0.4765773535822356,0.0,0.0,0.0,0.0,0.0,0.0,0.17460841156859788,0.0,0.16081033252858132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450560259833862,0.0,0.0,0.0,0.14014026130146875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493965666459664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736377929738902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15925648032264214,0.0,0.0,0.0,0.0,0.0,0.0 fitness,digital_dreams,2020/03/03,"What kind of exercise has been most beneficial for your overall health? I used to smoke cigarettes for 5 years and while I'm not dying or have cancer, I feel like I've aged faster, bones are creekier, lungs don't take in as much air, you get the idea. What's the best kind of exercise that might get me feeling great and young and energetic again?",6.035,6.003395362318841,5.844746376811596,83.88277173913045,66.3913043478261,9.798550724637682,28.84420289855073,9.516144504307137,2.1190550724637687,276,8,59,5,4,86,57,69,0.055999999999999994,0.7040000000000001,0.24,0.9239,0,0,2,0,0,0,7.0,0,2,0,1,1,5,0,0,2,0,6,6,2,1,0,11,13,6,1,0,2,0,2,1,0,1,4,0,0,0,3,3,0,0,3,2,0,0,2,0,0,0,1,2,5,5,7,11,3,8,0,0,0,0,2,2,0,3,7,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259210874488219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25634662118075546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24978087028892265,0.17645658602514674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580942257455185,0.0,0.0,0.0,0.0,0.2723179656039951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625490579549077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788325189523352,0.0,0.0,0.0,0.0,0.0,0.5144242135518969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206715434688298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620275758875029,0.0,0.0,0.0,0.0,0.18157314922097045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857129833295289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21332837662208146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15905966442069575 fitness,Tabitha_is_myfurbaby,2020/03/03,"Anyone on here have gastric sleeve surgery? Hi My BMI is 43, my doctor recommended gastric sleeve surgery for me. Anyone on here have it? Can you share your experience with me?",3.17625,6.225134125000004,3.3862500000000004,85.03375000000003,82.75,5.7,26.75,7.1686216300943375,1.5491624999999996,140,6,25,2,4,43,23,32,0.0,0.8690000000000001,0.131,0.5484,0,0,0,0,0,0,5.0,0,2,0,0,2,1,0,0,0,0,4,1,0,0,0,1,4,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,6,1,4,4,0,2,0,0,0,0,4,2,0,0,0,17,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7027324130803491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5143395910521991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4915505474338589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,akbkonl,2020/03/03,"nSuns v Wendler 5/3/1 I have been doing Reddit PPL+ Upper_Lower hypertrophy on/off for last 9 months. Here is my progress : Bench Press: 75lbsx6 -> 120x6 Squat: 100x6 -> 175x6 Sumo deadlift: 100x6 -> 210x6 OHP: 65x6 -> 90x6 I am planning a change in my training routine (to change things around) and nSuns & Wendler 5/3/1 interest me. I am also planning to do a cut in couple of months. I have seen lot of transformations using either of these workouts routine, so can't really decide. Any suggestions that would help in making a decision.",3.75221088435374,6.9155962959183706,3.2480612244897955,86.32134353741499,80.9387755102041,6.1238095238095225,25.51360544217687,7.492282038375204,1.619956462585034,439,17,75,7,12,130,74,98,0.022000000000000002,0.887,0.091,0.7506,1,0,0,0,0,0,33.0,0,0,0,3,4,2,1,0,3,0,10,0,0,2,0,9,13,3,0,1,1,0,1,0,0,1,0,0,0,0,3,2,0,0,2,1,0,0,1,1,0,0,2,2,7,1,10,10,2,7,0,0,1,0,2,4,0,1,3,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20181389041633527,0.0,0.27343424376418385,0.0,0.17161489055776522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246557842514479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339313066039949,0.0,0.0,0.0,0.0,0.0,0.27923387778986186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16915300463315486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20570880424033747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145492437332227,0.0,0.0,0.1684536699063152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028660614961713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616696315497568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16765817414256268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21795983878862876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927080429802755,0.0,0.0,0.0 fitness,name_notfound,2020/03/03,"Trying to avoid overuse injuries Monday & Friday: Running Tuesday & Thursday: Elliptical Wednesday: jacobs ladder Saturday & Sunday: Swimming My goal is to improve my cardiovascular system but avoid any injuries. I made up a routine but I haven't tested. I used to run three times a week but my legs randomly buckle throughout the day. my main concern is that I might be asking too much form my lower body, I don't know if I need to add rest in between or reformat it into something else. I wanted to do low impact exercises to avoid any knee pain or discomfort. Any advice will be appreciated.",5.3194747474747475,7.542856563636363,6.34030303030303,71.374898989899,69.72727272727272,7.7979797979797985,32.22222222222222,8.515128840125781,2.970010101010101,482,22,74,8,9,160,80,110,0.177,0.768,0.055,-0.9246,1,3,1,0,0,0,17.0,0,0,0,1,1,6,0,4,3,0,9,5,3,2,0,18,15,6,0,3,6,0,0,0,0,2,2,0,0,0,2,2,0,3,1,2,0,3,2,6,0,1,1,0,12,0,10,10,4,17,0,1,0,0,1,4,0,5,9,48,14,2,0.0,0.0,0.0,0.0,0.0,0.18953885529835104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6304780070200968,0.0,0.39570542695868616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18132965868793088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21544968612477855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509039014626752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203158799652148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10659724898984596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18353292250441786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20576458690590727,0.0,0.0,0.0,0.0,0.14258546611406314,0.14382145322611534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20639080454131312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493225532476543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310165753679867,0.0,0.0,0.0,0.0,0.1316884621319524,0.0,0.0,0.0,0.0,0.16752215923180608,0.0,0.0,0.11440467837429875,0.0,0.1555857936912981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lazerj1mmy,2020/03/03,"Urine was discoloured two days after working out So I haven’t worked out in about a year and went to my apartments gym to get back into the swing of things. I wanted to get my body back into it so I went for an all body workout just to test out how heavy I should be lifting etc. I mostly just did dumbbell stuff - chest press, flys, rows, curls, French curls and whatnot just to test everything out but it seems I went a little too hard and have had some pretty sore/tight muscles since. I was slightly worried earlier as my urine was slightly discoloured and had a darker tone than it usually would. I drank a lot of water since and it has lightened up a lot and hasn’t gone darker since. I have read up that rhabdo is quite serious but I only worked out for about an hour and it wasn’t an aggressively intense workout - am I just being worried because of the classic reading things online and seeing the worst possible case? I am unable to make it to the doctor tonight but will certainly head to ER tomorrow if I have more discoloured urine or my muscle pain gets any worse. Just looking for some clarification.",5.034024577572968,6.161125889400925,5.114672811059911,84.15962826420896,68.90783410138249,7.445652841781875,28.752380952380953,7.554174236665415,1.6525363440860208,886,31,169,9,15,277,124,217,0.121,0.8390000000000001,0.040999999999999995,-0.9481,0,0,0,0,0,0,15.0,0,0,0,4,13,5,1,0,12,0,21,11,7,2,2,39,34,17,0,4,10,0,2,0,0,3,2,0,0,0,10,15,2,0,2,5,0,4,3,4,1,1,12,4,17,1,29,17,9,25,0,0,2,0,0,12,0,8,9,123,27,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08572467551275255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938637060764857,0.0,0.0768446050163446,0.0,0.0,0.0,0.0,0.0,0.0,0.2800470224680441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08129784714455264,0.0,0.0,0.0,0.0,0.0,0.0,0.129027078420263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405894889298668,0.0,0.0,0.0,0.0,0.11329400849232928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975824103090944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129244101090308,0.0,0.12937325330540814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12414305942980468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12634457794691933,0.0,0.0,0.10585809866265808,0.0,0.0,0.21434228977171665,0.0,0.0,0.084145589841987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958738102591632,0.13413602803557625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211296766196654,0.0,0.12824767025532288,0.0,0.0,0.0,0.0,0.0,0.13407962747111274,0.25218691146635835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10045297484297812,0.11475969075835935,0.0,0.0,0.0,0.3128327717980361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430778748277528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749645125454904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12314166027347975,0.0,0.0,0.0,0.1388365559970542,0.0,0.07435306616455514,0.0,0.0,0.0,0.0,0.3505748196977503,0.0,0.0,0.0,0.0,0.0,0.2753181076287215,0.2560387623127559,0.12846523933918827,0.08954893993995097,0.0,0.0,0.08117808341357277 fitness,Meiyohito,2020/03/03,Are you less likely to suffer an injury under certified fitness professional? Is there any evidence that working out under a licensed fitness professional causes less injuries than training under someone with no official certification?,14.099714285714285,15.939647114285712,13.149285714285714,31.958214285714288,49.28571428571429,13.857142857142856,54.64285714285714,13.023866798666859,8.784142857142857,199,13,15,6,2,65,30,35,0.20600000000000002,0.6940000000000001,0.1,-0.6593,0,0,0,0,0,0,2.0,0,1,0,1,1,2,0,0,2,0,2,0,0,1,0,3,2,0,0,0,0,0,0,1,0,0,0,0,0,0,1,2,0,0,0,0,0,0,1,1,0,0,0,0,1,1,7,2,2,6,0,1,0,0,1,6,0,0,1,17,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923346056091481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5926696911645516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818605960331542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4888339343071207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4200145039044317,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yes2HealthyLife,2020/03/03,"Women's Day Offer Women's Day Offer...Pay For 2 Months And Get 1 Month Free &#x200B; call us now @ 085301 56303 &#x200B; \#fitness #gym #workout #fit #fitness\_motivation #motivation #health #healthy #love #healthy\_lifestyle #weight\_loss #gym\_motivation #exercise #fitness\_model #wellness #fitness\_life #healthy\_food #fitfam",16.297142857142852,20.44484680952381,10.098571428571429,47.5964285714286,45.19047619047619,11.314285714285715,49.714285714285715,11.20814326018867,6.915800000000001,274,15,25,6,3,72,37,42,0.0,0.9159999999999999,0.084,0.5106,0,0,0,0,0,0,38.0,1,0,0,1,2,3,0,0,0,0,0,3,0,1,0,2,2,1,0,0,0,0,0,0,0,0,2,0,0,2,0,1,0,0,1,3,1,0,0,0,1,0,0,0,1,4,1,2,0,7,0,0,0,1,6,2,0,0,5,5,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4116008594063211,0.4615969441540899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19395046573699315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24499179121739545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09923606080368977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20189784722153625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714286981213558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032173564926107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22847500955255,0.0,0.0,0.0,0.0,0.0,0.0,0.2312963332297865,0.17077930160774465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4615969441540899,0.0 fitness,loadacode,2020/03/03,"How bad is it to not touch your chest at the bench press? I hit today 375 lbs as my new PR. im slightly proud but also wonder how legit the lift was since i didnt touch my chest. It was 3 inches above my chest and i tried touching my chest before but already at 245 lbsit hurts not my chest but i only feel stinging pain in my front delts. Im 6`3 and dont arch. So i have a long bar path and long arms. Could this be the reason? Thanks guys",0.3552607709750575,1.8814798775510224,2.0219727891156483,99.96032879818596,81.85714285714286,4.355555555555556,14.970521541950113,3.1291,-1.3612145124716557,340,4,85,0,9,111,68,98,0.113,0.8290000000000001,0.057999999999999996,-0.7548,0,0,0,0,0,0,8.0,0,1,0,1,4,5,0,0,4,0,8,9,7,3,0,14,12,11,0,1,5,0,5,0,0,0,1,0,0,1,3,3,1,0,3,1,0,1,4,3,0,0,3,5,12,2,5,6,0,9,0,1,0,0,2,4,0,1,4,44,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22891272720558584,0.16588790229126418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17320186550832598,0.0,0.0,0.17651425584766667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16562217255940315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24311551063142126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488676462019528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20539599641706446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22206641316541945,0.0,0.44813675612153386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671517810780482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20034468191620736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15776576452029006,0.2207284028405992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21328056671586546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17159465925854528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19098081991584312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19662674208842254,0.0,0.0,0.14083662294703728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249574027830473,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sbgx3,2020/03/03,"I red this samewhere That you can up or down the weights on a machine between reps in a series, that one builds muscle mass but not strength and the other builds mass but not strength... Is this true? And which one is which?",4.636287878787879,5.567652477272726,3.5390909090909086,95.81196969696973,69.68181818181819,5.866666666666667,28.303030303030305,3.1291,0.5218121212121214,175,6,38,0,3,50,31,44,0.073,0.8270000000000001,0.1,0.3167,0,0,0,0,0,0,6.0,0,1,0,2,0,3,0,0,4,0,3,1,0,0,1,8,3,5,0,0,5,0,1,0,0,0,0,0,0,0,7,2,1,0,0,0,0,0,2,0,0,2,0,2,2,3,5,3,0,6,0,0,1,0,1,6,0,1,0,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7438386283988405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.668359255865984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,westwilliams1,2020/03/03,"Tips on making it through a complete push/pull/legs week? Good evening, I have recently been hitting a plateau on Wednesday specifically when attempting a PPL split starting on Monday of each week. Especially when lifting heavy, I typically run out of gas on Wednesday and either don’t go to the gym that day or if I do I just run through a quick shoulder or cardio work out. Just for context I work a usual 40 hour work week, at work at 7 a.m. Monday through Friday, usually going to the gym around 4 each day. Any tips on how to stay on track and stop using what’s usually leg day as a rest/lazy day in this split? Thanks!",6.1531912442396335,5.906095862903223,6.354055299539173,81.05822580645163,66.1774193548387,9.343778801843321,33.843317972350235,8.841846274778883,2.6340059907834115,493,20,100,7,7,158,81,124,0.02,0.9229999999999999,0.057999999999999996,0.643,0,0,0,0,0,0,15.0,0,0,0,5,8,2,0,0,8,0,4,3,2,3,0,17,11,9,0,1,6,0,0,0,0,0,1,0,0,0,4,7,0,1,0,2,0,4,1,0,0,0,1,0,5,2,22,9,3,38,0,0,0,0,0,12,0,3,21,58,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10376659497369316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358376636033847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15998796230417062,0.0,0.0,0.0,0.0,0.0,0.3936323223819988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100784413660666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17344109838625008,0.12798545276911547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502706483237878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185516932819492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15066445226031722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080041564496726,0.1626408918578632,0.0,0.12757227223373324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404845908061432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13178897378079368,0.5041697709854491,0.0,0.0,0.0,0.3671960565600226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443500449526657,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Car_Raccd,2020/03/03,"A good 2-month goal for squats and bench press? I’m a 135 lb dude and I can currently only bench 105lbs and squat 120lbs, what would be a realistic 2 month goal for these two things?",1.5258108108108104,3.884315567567569,2.0499324324324317,96.84084459459463,82.51351351351352,5.8621621621621625,17.35810810810811,7.1686216300943375,-0.14731891891891902,144,3,33,2,4,44,29,37,0.0,0.902,0.098,0.504,1,0,0,0,0,0,4.0,0,0,0,2,0,1,0,0,3,0,3,0,0,0,0,4,4,3,0,1,0,0,1,0,0,1,0,0,0,0,3,3,0,0,0,0,0,0,0,0,0,1,0,1,1,1,2,2,0,2,0,0,0,0,0,0,0,0,2,16,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35037533412682936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6668623473038812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31770541672877045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775238081315887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080652723418737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967461416661764,0.0,0.0,0.0 fitness,Smallchange006,2020/03/03,"General stretching question Not sure if this is the right place to ask this, but here goes. They always say to stop the stretch if you feel any pain, but what if it's that kinda good pain you get from a massage? Should I be aiming to stop the stretch before this ""pain"" or is it safe? Thanks",1.6081920903954838,3.8127976440677966,1.8450000000000024,99.34908192090398,81.03389830508475,4.611299435028251,20.002824858757066,5.46131890053228,-0.4105276836158192,227,6,51,1,6,68,43,59,0.217,0.636,0.147,-0.6405,0,0,0,0,0,0,7.0,0,2,1,0,1,7,0,0,4,0,4,3,0,0,1,16,8,6,0,4,7,0,1,0,0,1,3,1,0,0,7,0,0,3,2,0,0,0,1,3,0,0,0,2,4,4,4,6,0,7,0,0,0,0,6,5,0,6,2,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17574940608639492,0.0,0.0,0.1436347554114525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19745931746244952,0.0,0.0,0.0,0.0,0.0,0.0,0.17973005066099626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067976262218986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11035212832478718,0.0,0.0,0.17715873985627448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6742491166112704,0.0,0.0,0.0,0.0,0.0,0.0,0.2206767367322106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366113009876753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803781042436098,0.0,0.16796818044970074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531736224788132,0.0,0.0,0.0,0.0,0.0,0.19906945697828635,0.0,0.0,0.0,0.0,0.19446017135508786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KanadianKreator,2020/03/03,"Trying to cut down on soda addiction Recently I redeveloped a soda addiction , I'm trying to stop but it's gotten really hard. All the posts I could find online were really vague or just wouldn't help. I ask that , what are some tips to stop drinking soda , and what are some alternatives?",3.680727272727272,5.991004709090912,5.6490909090909085,74.15363636363638,74.63636363636364,9.49090909090909,21.909090909090907,9.888512548439397,2.463654545454545,229,6,40,7,5,79,41,55,0.235,0.765,0.0,-0.8725,0,0,1,0,0,0,6.0,0,0,0,0,1,1,1,0,2,0,5,6,0,0,1,12,8,3,0,2,3,0,1,0,0,1,2,0,0,0,4,1,4,2,1,1,0,0,1,1,0,0,2,1,3,0,5,4,3,6,0,0,0,0,2,2,0,3,3,26,7,0,0.0,0.0,0.0,0.5214087604842147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235691770385172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909385782771969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342719831189423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185750620112989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142277944292701,0.0,0.0,0.0,0.0,0.0,0.1602944865219692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22903571007752965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064060331847608,0.0,0.2361277707433819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998734379516715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247287985577412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stutts1895,2020/03/03,I need help Im looking for a good app that can track how far i ran so i can no if i ran a mile or not lol.,-1.5117241379310329,-2.0265344137931005,2.27189655172414,104.60025862068966,82.79310344827586,5.8000000000000025,17.948275862068964,3.1291,-1.1606,78,1,28,0,2,30,22,29,0.16899999999999998,0.634,0.19699999999999998,0.1998,0,0,0,0,0,0,1.0,0,0,0,0,2,1,0,0,2,1,2,0,0,1,0,5,6,4,0,2,3,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,2,0,0,0,2,1,4,1,1,4,0,4,0,0,1,0,1,2,0,2,0,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436335027912334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35452432739730205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5713250086281146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44416008991964795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921879211848908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JakeFakesCake,2020/03/03,"Advice on chest workout My chest has stopped getting a workout on chest day because my inner shoulders take all the weight and are subsequently getting bigger instead of my chest. I know similar issues have been posted before but the solutions to them don’t seem to work. I’ve had someone check my form to make sure my shoulders are pulled back, and I’ve tried lowering the weight slightly and even drastically to try and make my shoulders do less but they just don’t seem to work and I can never feel my chest working and never have DOMS after the workout. (P.S. I’ve been working out for a few months and have seen and felt progress in every other muscle group so I know that it is just my chest that is suffering) Any suggestions would be helpful because this problem is really frustrating and makes me want to not workout at all",7.339371069182391,7.412115515723273,6.810691823899371,77.69955974842769,63.65408805031446,9.330817610062894,35.27672955974843,8.841846274778883,2.9902503144654085,673,28,120,9,9,209,95,159,0.071,0.845,0.084,0.2641,1,0,0,0,0,0,8.0,0,0,2,5,6,4,1,0,6,0,18,11,9,3,5,33,32,12,0,3,5,0,4,0,0,1,0,0,0,0,5,10,2,1,6,4,1,1,5,3,0,0,5,5,14,1,14,25,5,16,0,1,1,0,5,7,0,2,7,82,19,4,0.0,0.0,0.0,0.0,0.0,0.14839907005639494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327225919720363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167735123120006,0.0,0.18514892986615306,0.0,0.1292244925277256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979392723538266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030428475793368,0.0,0.12795138945523324,0.0,0.0,0.0,0.0,0.0,0.07678665309966186,0.0,0.14581259405192454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586846242982752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017907763229962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585058415142568,0.0,0.0,0.0,0.0,0.16692020847928746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041098182927694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212158460998612,0.0,0.0,0.0,0.23425269527092615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454430731857091,0.0,0.0,0.14531267918290747,0.0,0.0,0.0,0.0,0.0,0.0,0.09728752580536162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27650130976874154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12867329072278166,0.0,0.0,0.0,0.0,0.0,0.0,0.126964528110789,0.0,0.0,0.0,0.0,0.0,0.1431293735309203,0.0,0.11418231036294248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20621043940332945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08957291555930694,0.0,0.0,0.3698572015342697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422331968036008,0.0,0.0,0.10787933907008726,0.0,0.0,0.0 fitness,handyhill,2020/03/03,"How lean can I get in 4 days? Hey guys, I have a pool party in 4 days where I will be shirtless. Ive currently been on a bulk for around 2 months but i still have visible abs for the top 2. Im trying to get as lean as possible for this party. Im willing to do anything to keep as much muscle and get as lean as possible. I have no problem with cardio or diet. Im thinking about running everyday and eating a pretty big deficit and a ton of protein. How can I get as lean as possible?",1.7688679245283012,2.65661282075472,4.3831603773584895,87.23719339622644,76.45283018867924,7.564150943396226,26.45754716981132,8.07648339933343,1.5265320754716982,373,14,85,6,8,133,63,106,0.095,0.787,0.11800000000000001,0.3313,1,0,0,0,0,0,9.0,0,0,0,1,6,1,0,0,5,0,11,3,0,2,0,12,17,14,0,1,2,0,0,0,0,2,1,0,0,1,1,5,2,1,1,1,0,1,1,1,0,0,1,0,7,0,20,13,2,14,0,0,0,0,2,7,0,1,6,55,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547901765403908,0.14655836757476634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123494657616168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846076697631496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440560092440288,0.0,0.0,0.0,0.0,0.0,0.0,0.1630126573959666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334960133096601,0.0,0.0,0.14633346803801942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314085736115957,0.0,0.12102427500341385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5567972674693128,0.0,0.1674910543170181,0.0,0.15753164716908372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147621021023176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549024600390844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177507140233102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,49_1,2020/03/03,"Would you eventually get fit (12-15% bodyfat) with decent muscle mass by eating like this? this is an idea so numbers aren't the main point here. if you are trying to lose some weight, pre make some meals that are around 5-600 in calories, with decent amount of protein like 30-40 grams and lots of veggies as well. if you are trying to bulk, make your meals bigger. eat those meals whenever you feel hungry.",5.548481012658229,6.143701316455702,5.0606075949367115,86.92205063291142,67.48101265822785,7.332658227848103,24.66075949367089,6.742157984588678,0.7567599999999999,320,7,64,2,5,97,61,79,0.033,0.851,0.11699999999999999,0.7096,0,0,0,0,0,0,14.0,0,5,0,1,4,4,0,0,2,0,6,6,0,2,0,14,10,5,0,3,2,0,2,2,0,1,0,0,0,0,4,4,6,0,2,0,0,0,1,1,1,0,0,2,5,3,10,9,5,6,0,1,0,0,5,6,0,5,2,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21572838463236105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4959357795137743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12253120793052535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266093644557799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735652679728527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23678402540552526,0.0,0.0,0.0,0.0,0.2711094412140947,0.0,0.2060234590837807,0.0,0.0,0.3235192738559379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290836904392641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290573714051567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950971805411154,0.21788711345094566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17214691868192286,0.0,0.0,0.0 fitness,lhst19,2020/03/03,"My girlfriend keeps bitching about wanting a fat ass and to be skinny but just gets mad when I tell her fitness advice, how do I kill her? I’m getting annoyed man. She really tried INTERMITTENT FASTING. After taking a look at what subreddit I’m posting this on, you guys will probably defend intermittent fasting but where I come from, you eat MORE if you want to lose fat. I tell her to sleep 8-10 hours, get exercise in, and most importantly eat normally because starving herself will just cause her body to store more fat when she starts eating again, and she just keeps getting mad. Honestly I’m ticked off. Why do yall bitches talk about wanting a fat ass and get mad when we tell yall to hit the weights?? I’m only 20% sarcastic about this post because in all honesty, I want her to stop sleeping 4 hours, skipping meals, and expecting to get a fat ass somehow. Help a brother out, I originally wanted to post on r/bodybuilding because that’s the environment I come from but their rules said advices aren’t allowed there. What can I do to help her? Or should I just continue to quietly get irritated by the dumb fat loss practices she’s doing?",6.5000831600831575,6.674642729729732,6.803333333333335,76.70192307692308,65.3963963963964,9.893832293832297,35.995841995842,9.661875296680813,3.3970182952182952,914,42,171,17,13,296,129,222,0.262,0.636,0.10099999999999999,-0.9932,2,0,0,0,0,0,25.0,1,5,1,2,15,11,8,0,8,0,10,19,13,4,1,36,35,14,1,9,9,1,1,0,1,3,7,2,0,2,5,9,12,3,0,1,1,2,1,10,0,0,1,4,28,1,24,29,4,27,0,2,1,3,29,9,6,4,13,101,33,0,0.0,0.0,0.0,0.0,0.0,0.21168720090074747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980824005411908,0.0,0.0,0.0,0.0,0.0,0.0,0.12031290607645599,0.0,0.0,0.0,0.0,0.0,0.1112687488745715,0.0,0.18660656898640213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324980859822879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.396128708078261,0.0,0.0,0.0,0.0,0.0,0.0,0.10724830781651352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452017489674329,0.0,0.0,0.0,0.21333577650769445,0.0,0.0,0.0,0.0,0.0,0.0,0.1925496715985413,0.1198338607953967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909568355313322,0.12117613344183732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061251370889399,0.0,0.0,0.0,0.0,0.0,0.08237799943199824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112058287297726,0.0,0.11678126755265493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06938899284365414,0.0,0.0,0.0,0.0,0.0,0.1030318199083056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21678529251358064,0.0,0.0,0.0,0.0,0.0,0.07666550600288456,0.0,0.0,0.09055570752311123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08143896610647969,0.08705903023028537,0.2840147392351081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07353838318733269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194332647108726,0.0,0.0,0.1318977869875123,0.0,0.0,0.09773691941480113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,24BrownMamaba24,2020/03/03,"I dont know why I'm feeling like this before/after I work out So i work out around 3-4 times a week and id, im not depressed, in fact im quite happy with my life and my body. But after a work out i just don't feel change i remember when I used to feel pride and happiness and satisfaction after a work out, but now its just like meh i don't feel any satisfaction or happiness why is this? is it me? has anyone else felt like this as well? (btw m15 and i do boxing for working out, including cardio weights and all that good stuff). Thank you for your time!",0.0007883026064838816,1.964329396694218,2.2780165289256225,95.30835346471711,85.61157024793387,5.70654799745709,17.57215511760966,7.010146845296331,-0.0979273998728547,431,10,104,6,13,146,75,121,0.011000000000000001,0.679,0.309,0.9879,0,0,0,0,0,0,14.0,0,2,0,7,7,11,0,0,3,0,7,4,1,1,2,29,16,12,0,0,6,0,6,3,0,0,2,0,0,0,7,13,1,0,7,0,0,0,4,1,1,0,1,6,13,10,14,15,1,14,0,1,0,0,2,7,0,1,10,61,20,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08919955362542868,0.0,0.0,0.0,0.0,0.09171655410760604,0.13439834571935727,0.0,0.11676839701654332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14569941063564512,0.0,0.0,0.0,0.0,0.0,0.0,0.1387596206276963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11297583930233827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15372932488561533,0.0,0.0,0.0,0.1095750348959814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652923537888843,0.0937073023126503,0.1259430015718073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11001850123778004,0.0,0.0,0.0,0.0,0.0,0.4188961557623988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28337048835784645,0.0,0.0,0.0,0.0,0.0,0.07208716165966814,0.0,0.0,0.0,0.0,0.0,0.0926486847221536,0.192247935751567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951458957587834,0.0,0.0,0.0,0.0,0.0,0.0,0.14858913309610372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501573514410316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076297573738318,0.0,0.0,0.0,0.0,0.0,0.0,0.15297163009541212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328807345928975,0.0,0.0,0.0,0.0,0.1052160198134264,0.1597287477705358,0.117936863114174,0.0,0.23671960092179545,0.0,0.0,0.0,0.0,0.4774636971713464,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lostnebula,2020/03/03,"Resources for a 100% Beginner? Hello! I recently completely quit smoking and drinking (October 1, 2019) and now that we’re approaching spring, I feel like I have more energy than I’ve had in the last 5 years. I would really love to start working out and there’s a gym at my apartment complex but I have absolutely no idea where to start. For instance, how long do I work out? What machines do I use? How do I use each one? Etc. I’m a total beginner. Are there any good YouTube channels or other similar resources for someone like me? Thanks in advance!",2.0884267912772567,4.675159766355144,3.657593457943925,84.72103193146418,82.17757009345793,7.304984423676013,28.54283489096573,8.344100000000001,2.4638105919003124,433,21,82,10,12,143,79,107,0.031,0.7929999999999999,0.17600000000000002,0.9376,0,0,1,0,0,0,17.0,0,0,0,4,6,5,0,0,4,0,8,2,0,4,1,17,16,7,0,1,2,0,1,2,0,1,0,0,0,0,3,6,1,0,3,3,0,2,1,0,0,1,1,1,10,5,11,14,4,19,0,0,0,1,2,7,0,1,12,53,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14402331715294955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22205601948709305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207471920654545,0.0,0.0,0.0,0.0,0.0,0.0,0.2361999556301049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708653590475116,0.1513016149968127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17763799091415935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390832293735159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17263574424089845,0.0,0.0,0.0,0.0,0.0,0.20693814634258112,0.0,0.0,0.18742599473478996,0.0,0.0,0.0,0.0,0.1911472236156884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351324378934982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225262943201794,0.0,0.0,0.13567701813645192,0.0,0.2091154113427761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17944755254645056,0.0,0.0,0.0,0.2998097197297743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19498622636605714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36583421038157743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083688323172288,0.0,0.0,0.1504483429133936,0.0,0.0,0.13638473150711816 fitness,fluffythehampster,2020/03/03,"Anyone done Renaissance Periodization Male Physique Program? Wondering if anyone here has run Renaissance Periodization Male Physique Program 4 or 5 day templates? I'm on the cusp of purchasing but trying to get a few questions answered. 1. How were your results? 2. How long did you spend in the gym each workout? 3. What were the basic bodypart splits for the 4 vs the 5 day? I can train hard 4 days/week and usually do a light 5th day, so I am in between buying 4 vs 5. Thank you in advance!",2.174392344497612,4.849742936842109,3.428708133971295,85.86277511961724,82.78947368421052,6.401913875598087,28.63636363636364,7.686295010490155,2.0760526315789467,389,19,73,7,11,126,69,95,0.018000000000000002,0.93,0.052000000000000005,0.5996,0,0,0,0,0,0,13.0,0,3,0,1,4,1,0,0,7,0,8,0,0,3,0,13,12,7,0,1,5,0,1,0,0,0,0,0,0,2,1,2,0,0,3,2,3,2,0,0,0,0,4,2,5,1,8,8,2,13,0,0,0,0,6,4,0,4,7,39,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710998946240223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5134169908705066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27156136091213395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13864268532018584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377156463152025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23484039494228776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972704436608999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443131886422985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18016596873427387,0.0,0.0,0.0,0.0,0.0,0.2922629536798189,0.0,0.0,0.0,0.21286044948718552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28777790569144396,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnnypirau,2020/03/03,"What muscles should I hit per day I see people hitting like multiple muscles a day but I don’t really know how it works, when I went to the gym I hit monday chest, tuesday shoulders, legs Wednesday, back Thursday, and arms Friday. I see things about people hitting like back and legs on the same day but I go 5-6 days a week and I don’t know how to space it out for each group of muscles and hitting multiple a day. Can someone help",2.072837078651688,3.935951606741576,3.333019662921348,90.981327247191,77.87640449438202,5.798314606741574,25.73174157303371,6.6274283507984215,0.9231898876404494,339,13,71,3,8,110,55,89,0.0,0.894,0.106,0.8201,0,0,0,0,0,0,8.0,0,0,0,1,6,2,0,0,5,0,4,5,5,2,0,14,15,9,0,1,2,0,0,2,0,1,0,0,0,0,4,6,0,0,2,1,0,2,2,0,0,0,1,2,8,2,7,8,2,18,0,0,2,0,2,3,0,0,15,41,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31547848855395283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6614884874256679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11658523277225033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375003612861791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225478081619476,0.0,0.0,0.0,0.0,0.0,0.0,0.20044112687368248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844351347856868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141730940756755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269384797761776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17381362635572098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362852499556782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645501484381607,0.0,0.0,0.19016592718956526,0.0,0.0,0.0,0.0,0.0,0.1493436501070768,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PenguinInACan,2020/03/03,"Tower Climber looking for cardio advice I've been climbing towers for work for a bit now, but my cardio seems to be steadily declining. I used to be able to run 120ft picks (straight climb no stopping) and only need a 1-2 min break. Now, however, I feel gassed after 80ft and need a break. I've been running for years, typically running lighter (4-5 miles) on days where I have to climb 400ft+, and heavier (anywhere from 6-10 miles) on 200ft or less days. It has never impacted my climbing. I also have a pretty lax lifting plan that's basically a lazy PPL maybe 3 times a week. My diet isn't erratic or off the wall. I monitor macros and calorie intake and tailor it to the day depending on the climbing. I'm only 29, so I don't think that is an issue. My question is, should I mix it up and swap my cardio to something less stressful? Maybe ERG or swimming? I've tried substituting an ERG for running and my back/forearms need a bit too much recovery if I end up needing to climb for 8hrs the next day (overtraining has always worried me). Sorry for the oddly specific question. I've had sport climbers try and help but the teqnique and requirements are too different between rock climbing and tower climbing IMO to compare supplemental exercise.",5.8395061728395055,6.303572292181072,6.461333333333336,77.592,66.81893004115227,9.11374485596708,35.13004115226337,9.029198982220553,3.1138046090534983,989,46,182,16,15,324,146,243,0.064,0.9009999999999999,0.035,-0.7023,5,0,1,0,0,0,34.0,0,0,0,11,7,1,0,1,15,0,15,5,0,3,1,32,25,18,0,6,6,0,1,0,0,1,4,0,0,0,5,10,1,2,5,4,0,13,4,1,0,0,3,2,15,0,24,19,5,41,0,0,1,0,3,11,0,8,15,102,20,2,0.13634809654871727,0.0,0.0,0.0,0.0,0.1332377819138387,0.0,0.0,0.0,0.0,0.0,0.10903752354879873,0.11345253894681427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10484326998024088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977136151676035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517329699093184,0.0,0.0,0.0,0.0,0.14245474068037328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207639432830082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0689416944169419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09139125502208134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14231198844925613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11449806095531158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739599788259343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10023153937636904,0.4044015437216629,0.10516005765189627,0.0,0.14500774751499088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20739774301168254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13871503221558,0.0,0.0,0.0,0.0,0.3054821457247437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12412618622157864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10496742608849984,0.0,0.1526305311032088,0.0,0.0,0.0,0.11399311397834308,0.1561862839244245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08736635477358032,0.0,0.0,0.07950567157990407,0.0,0.0,0.0,0.0,0.1851428148649216,0.0,0.0,0.0,0.0,0.11776097772843795,0.0,0.0,0.0,0.0,0.10937021866098093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09926303818545854,0.13846811053932992,0.0,0.0,0.0,0.0,0.08780370382943012 fitness,cheesygirl104,2020/03/03,"Need help. What’s the best way to gain 20 pounds fast? I’m a 21yo female. I lift around 3-5 times a week most weeks. Sometimes it’s once depending if I can make time for it. Over a year ago I weighed 105 lbs and I’m 5 foot 7 inches. (So yes I was pretty thin). Exactly a year ago I started my weight gain journey and gained just about 25 lbs but it took over 6 months to do with trial and error. I was super happy with the weight and loved that I was filling out. At that time I weighed just about 130 lbs and wanted to gain atleast another 10-15 pounds. just about 4 months ago I was going through a bad break up and depression and I lost all the weight due to stress and anxiety because I wasn’t eating. I currently weigh 103.2 lbs (yikes). I’ve been trying to gain it back but nothing is working anymore like it used to. For people who have taken the weight gain journey or bulk journey.. what helped you the most and if you have any other tips I will gladly take those.",1.2088916256157631,3.2105339655172465,2.319238916256157,96.51304556650247,81.26600985221675,5.2422660098522185,20.00221674876848,6.2581,-0.09880669950738907,757,20,172,6,20,240,123,203,0.098,0.677,0.225,0.9807,1,0,0,0,0,0,23.0,0,2,0,10,9,10,0,1,10,1,12,10,1,3,2,30,25,15,0,4,8,0,5,1,0,1,0,0,0,0,12,13,8,0,0,0,0,6,1,4,0,0,9,5,16,6,20,15,4,33,0,2,0,1,6,8,0,6,18,93,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.326150119676466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08340227943632761,0.12860316467245494,0.09382249731792716,0.0,0.12163011686087058,0.0,0.0,0.0,0.1091793633654407,0.0,0.0,0.0,0.09430583953827776,0.1024028059881618,0.07476278192262133,0.0,0.0,0.0,0.12870754880408633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10563329227648899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254956615230111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06970154006219859,0.0,0.0,0.0,0.0,0.0,0.0,0.13055705930401024,0.0,0.0,0.0,0.0,0.0,0.0,0.1644116791271112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059917773901051075,0.0,0.0,0.0,0.0,0.0,0.13388066062842513,0.0,0.11069120245677773,0.0,0.08186597330767394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19578690244834407,0.0,0.0,0.09093913967590496,0.0,0.0,0.0,0.0,0.0,0.1176804427305008,0.0,0.0,0.13061209818243574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08502606406889766,0.0,0.0,0.0,0.0,0.0,0.0,0.12477326939664253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12129827567379738,0.0,0.08680821452013615,0.0,0.0,0.0,0.14048854669100458,0.0,0.0,0.0,0.0,0.0,0.0,0.09221319480762824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21454450365227584,0.0,0.0,0.0,0.136262247926495,0.0832673789820126,0.0,0.0,0.0,0.0,0.1059252336523056,0.0,0.0,0.07233874218959838,0.09734927810441966,0.19675560087457555,0.5973905076482449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08928645732781908,0.0,0.0,0.0,0.0,0.0,0.1579577211921234 fitness,PayneTreyvon,2020/03/03,"Almost dropped 225lbs on my chest I was trying out 225 on the bench press this morning without a spotter, and after my third rep I failed to bring it back up I was just stuck in that position, I let it rest on my abs and turned it over. Thankfully I didn't have any injuries, just overloaded my chest. I feel kinda stupid bc Idk y I didn't think to get a spotter. I think it's one of those days where Im a little off. I feel embarrassed now bc everybody was looking at me and I was surprised no one tried to help me, this guy on the shoulder press machine across from me was just staring at me, I yelled help, no one came. I pushed the bar over to one side and I just put the plates back and left. I now feel discouraged to continue benching because I don't have a spotter, and I sure as hell don't trust anyone in that gym",1.7753448275862098,3.376983316091956,2.971931034482761,94.41617241379312,77.9080459770115,6.249195402298851,23.66896551724138,7.0316486544052195,0.6269337931034475,643,21,148,7,15,207,98,174,0.153,0.774,0.073,-0.915,0,0,0,0,0,0,13.0,0,0,0,1,10,9,2,1,8,0,12,4,3,0,1,22,24,7,0,0,5,0,5,0,0,0,0,1,0,1,9,8,1,1,5,2,0,4,7,5,0,5,9,8,24,4,24,14,1,30,1,2,2,0,3,18,1,2,7,100,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548589579641152,0.0,0.0,0.0,0.0,0.0,0.0,0.11917487926608387,0.0,0.0,0.0,0.0,0.12253771255822996,0.0,0.0,0.0,0.0,0.0,0.0,0.2695103087593935,0.0,0.1068297601629349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20043741182144967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302067998616455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658324757355552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156002342322583,0.0,0.0,0.0,0.0,0.0,0.0,0.17352340698541108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349305335817133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18929827765410684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19040783185414747,0.17920329889957504,0.0,0.0,0.1756448739255772,0.0,0.0,0.14716446638031014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.475011236785128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617298346458524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16516948445376434,0.0,0.0,0.0,0.0,0.16134512414435292,0.0,0.0,0.0,0.2245841173653581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23796423560726485,0.19061986776418133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689331439451128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AjVine,2020/03/03,"Really basic but effective routine for legs? Taking some time to focus only on legs. Looking to work out legs 2-3 days a week. I eat well and enough so i mostly want a guideline to follow and give the whole lower body a much needed boost Thanks!",2.021632653061225,4.339498918367351,3.644244897959183,86.39004081632655,80.22448979591837,5.552653061224492,17.963265306122448,6.742157984588678,0.20968244897959165,193,4,36,2,5,64,41,49,0.05,0.654,0.29600000000000004,0.932,1,0,0,0,0,0,5.0,0,0,0,2,2,2,0,0,4,0,0,5,4,1,0,9,7,4,0,2,1,0,0,0,0,0,0,0,0,0,0,3,1,0,1,0,0,1,0,0,1,0,0,1,2,2,6,7,5,6,0,0,1,0,1,2,0,2,3,22,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104945316474429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802735608515436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860287142016608,0.0,0.0,0.0,0.2888289499889894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681504027953352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347345847542542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054865259593744,0.20726776429107774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21259496745459253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790739126589369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21017158062007504,0.0,0.0,0.2573534335406358,0.0,0.0,0.0,0.0,0.0,0.0,0.1629960424500195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487388619137508,0.0,0.2242219007698957,0.0,0.25133081126990725,0.0,0.0,0.3120849781345906,0.0,0.0,0.0,0.20350098382018386,0.0,0.0,0.0,0.0,0.0,0.0 fitness,panosprochords,2020/03/03,"Lower and Upper body workout - can I match them in the same day? Why yes or why not? That's basically my question. I do want to say a few extra things though for those who have the time and will to read through it. I've been doing fitness for three years now (I'm 18, M) and it has helped me improve my life to some extent. Lost a lot of weight, improved my body etc I never was a lean looking or really well-rounded strong guy though (I will explain why). I have now decided to do sports studies at university (I started October 2019). I have learned a lot of things that I didn't know before and I'm really enjoying it. But I also realized that my workouts up until now have been.. not so well designed. I could have started looking into fitness/sport related things earlier but school was rough until my graduation and my mental health was not the best. I just didn't want to do anything but now I'm more that willing to do so. These past few days I've gathered some info and made a workout plan that I think is okay for now. It can 100% be improved upon (as is the case with almost every single workout plan, ever, especially beginner ones like mine) but at least it's something. I have gathered info and tried my best to target most ""basic and not so basic"" muscles. But I have heard a few things about lower and upper body training in the same day being a bad thing long term because of the blood distribution in the muscle groups. So I thought of getting on here and asking. If you read this far, thanks uncle advance for any advice. I am always happy and willing to learn new things about the science of fitness.",3.906752336448598,5.268342109034268,4.91846183800623,83.62199182242992,71.8348909657321,7.094548286604363,27.705218068535828,7.492282038375204,1.5680601246105916,1271,46,245,14,24,416,175,321,0.066,0.821,0.11199999999999999,0.9031,2,0,1,0,0,0,39.0,0,1,1,7,18,11,0,0,15,2,32,7,4,1,2,51,51,29,0,4,13,0,2,1,0,4,2,2,0,1,20,13,1,0,11,7,0,1,7,2,1,2,11,6,27,9,33,33,19,36,0,1,2,0,13,14,0,10,22,186,47,6,0.0,0.0,0.0,0.0,0.0,0.10041509392855698,0.0,0.0,0.1028984880695164,0.0,0.0,0.08217648936823567,0.0855038802893368,0.0,0.0,0.06987977487703002,0.0,0.0,0.0,0.0,0.0,0.0,0.08456206003603188,0.0,0.09606597381059613,0.0,0.0,0.0,0.08579963374612558,0.0626410501636442,0.0,0.08744050451334012,0.0,0.21567886624178667,0.0,0.0,0.3424268934468865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08204485387111085,0.0,0.0,0.1988135349291609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460366315454072,0.0,0.09295157297593036,0.0865790519142337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05368743701653145,0.0,0.0,0.0,0.0,0.0,0.0,0.10174775666407304,0.0,0.10938907155093233,0.0,0.0,0.0,0.10922821672579416,0.0,0.0,0.06887732087303558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05647376498603495,0.0,0.0,0.0,0.0,0.0,0.07258185683556341,0.05020295104206087,0.0,0.0,0.09093865199800608,0.17258368280102826,0.0,0.11217379774667643,0.1747243820555088,0.0,0.0972332328548363,0.0,0.0,0.0,0.0,0.0,0.0,0.1035570971373721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07925422440217658,0.0992454687537318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06963228848021788,0.0,0.0,0.0,0.0,0.0,0.09809527698689227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11511381349880168,0.0,0.20557400182379265,0.0,0.13166034043353253,0.0,0.0,0.0,0.0,0.0,0.0,0.08171823457843662,0.0,0.10399778918019778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07910904698887672,0.0,0.0,0.14546697114615814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09460685861103736,0.0,0.0,0.4096118499029415,0.0658439415214665,0.2019207704075235,0.08157932078184217,0.05991971169793137,0.0,0.0,0.0,0.0,0.06976674663077521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212200686422686,0.0,0.0,0.12513301336087615,0.1847857104471464,0.0,0.2781725650364648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06617355108034616 fitness,Quinz002,2020/03/03,"Switching up from Phraks to 4x a week Hey everyone, I’m deciding to switch up off of Phraks LP that I’ve been following for a while, had some decent gains but I’ve ended up being a bit boring and I’ve now got more time to gym too. Current 1RM’s are (72kg BW): Bench: 82kg OHP: 51kg Deadlift: 135kg Squat: 80kg x5 (haven’t gone for a 1RM in >1yr) Chin-up: +14kg I’m wanting to do a 4x per week programme, was thinking of PHUL, 5/3/1 or GZCLP? I’m wanting an even mix of strength / hypertrophy (I know they come hand in hand too) but wanted your guys opinions on programmes you’ve enjoyed and why! Thanks for the help.",-0.033583959899747384,2.038590203007523,1.8860451127819533,97.3330776942356,86.81954887218046,4.74967418546366,20.14486215538848,6.079149491110277,-0.1260271679197995,479,15,113,4,15,158,93,133,0.022000000000000002,0.778,0.2,0.9771,1,0,0,0,0,0,27.0,0,1,1,2,4,4,0,0,7,0,7,2,2,0,0,14,20,6,0,3,3,0,2,0,0,0,0,0,0,1,1,3,0,0,3,1,0,3,1,1,0,0,5,2,3,3,18,14,3,17,0,0,0,0,5,7,0,3,7,48,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861503112701574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22577988292682585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23214685657684894,0.0,0.0,0.17311759973563065,0.0,0.0,0.2504521535346914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096289722334772,0.0,0.0,0.2595247371455298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17568317160917452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14404581972266986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24131067768163714,0.0,0.0,0.0,0.16794602825890134,0.0,0.0,0.1528352853968374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637882074640792,0.0,0.4204889601156604,0.0,0.0,0.0,0.23650861106299434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TedNeedsSomeHelp,2020/03/03,"Questions about PHUL: Today was day 1 of my PHUL program. Aim to do 12 weeks. I had 2 back injuries last year so for the past few months my lifts have only been light dumbbells in a high rep range (10-15). I missed lifting heavy but also had major PTSD from wrecking my back again. I’m up to 182 pounds. 16% bodyfat. Would love to be back around 170. I like the idea of hitting each muscle group twice per week, one heavy, one light. My main questions: 1) If I eat clean can I still cut fat on PHUL? 2) Can I still play basketball a couple times a week or will that take too much away from my lifts? 3) How often can I switch out supplemental exercises on the hypertrophy day? 4) Mind sharing your ab routine I can do in 30 mins a couple times a week? 5) Only rocking dumbbells as my gym doesn’t have barbells. Cool? 6) Can I use a non-lifting day to focus on a special exercise, like pistol squats or hand stands? Thanks. Lots of questions. But I’m going all-in!",0.24862244897959584,2.5947464540816365,1.7961714285714299,96.14882857142858,89.56122448979592,4.156408163265306,19.064489795918373,5.6839178017228535,-0.3174683265306122,739,22,162,5,25,238,130,196,0.057999999999999996,0.7559999999999999,0.18600000000000005,0.9842,0,0,0,1,0,0,35.0,0,1,0,0,13,10,1,0,10,1,17,6,2,2,0,18,26,9,0,2,5,0,1,2,0,2,3,1,1,0,1,3,2,0,4,5,0,1,1,2,0,3,4,5,16,8,21,18,6,33,0,1,0,1,7,10,0,8,23,89,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214365410516968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11370457539848365,0.0,0.0,0.1200042125192158,0.2946437434262866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28265614986731585,0.0,0.2471210573650998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069714337922764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07259049488010998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13495114092081587,0.0,0.0,0.0,0.0,0.0,0.1441888265729846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411497892125438,0.0,0.0,0.0,0.0,0.0,0.12480243207569212,0.0,0.0,0.0,0.0,0.0,0.0,0.10858937259076892,0.11527907644568175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896838734344107,0.0,0.1019508903754975,0.0,0.09389442602212628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310295058245734,0.1942850739350964,0.0,0.0,0.0,0.0,0.12193037350379893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930663939117056,0.0,0.42925217318763614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204006729937542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603520151188147,0.0,0.0,0.11759434256968634,0.0,0.0,0.0,0.0,0.0,0.0,0.14895789179625787,0.0,0.12107075714564565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103155701330368,0.0,0.0,0.0,0.0,0.4098212586170603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907339677541399,0.0,0.0,0.08225233718823655 fitness,WillCommentAndPost,2020/03/03,"Reddit you were right! I went to the gym for the first time today in a long time, I was active duty military for a while and am now disabled so I’m wanting to get back into shape. I’ve always been afraid of the gym because I don’t know what I’m doing, but I was on a machine today working my chest and a guy saw I needed help (I didn’t know which way to grip the machine) and this dude takes out his headphones and asks if I need help. I told him I’ve been out of the gym a while and he told me to follow him, he put together a personal workout for me to do for the rest of the time I was there having known me 10 seconds. Thank you Connor, if you see this you rock dude and I hope I see you in the gym again!",2.693962264150944,2.5295472327044024,4.414773584905665,91.73046226415094,73.52830188679245,7.114716981132076,23.447169811320748,6.2581,0.3510271698113208,546,12,135,3,10,186,87,159,0.0,0.888,0.11199999999999999,0.9488,0,0,0,0,0,0,11.0,0,5,0,2,5,3,0,1,14,0,12,1,1,0,0,20,31,12,0,6,3,0,1,0,0,0,0,0,0,2,4,9,0,1,3,6,0,3,2,1,0,2,11,4,23,2,18,20,1,24,0,0,3,0,17,8,0,3,12,90,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503973770703491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16897561184278,0.0,0.0,0.13898457412133094,0.0,0.11018271462843947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15374473061529212,0.0,0.0,0.0,0.0,0.0944337225584704,0.0,0.0,0.0,0.0,0.0,0.0,0.17896960551130808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423040536612752,0.0,0.0,0.1795242177487966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986694895821284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15995688954152676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26804570450138004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782277120428487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18170234148905265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15435838085179726,0.0,0.0,0.0,0.0,0.28806658472244084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13590050914613372,0.0,0.0,0.16640909558510225,0.0,0.0,0.0,0.0,0.0,0.0,0.31618801779587485,0.0,0.34265721901495694,0.3454262095441513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10661025154877374,0.14346988505277095,0.0,0.0,0.0,0.16755583256390366,0.0,0.0,0.0,0.0,0.0,0.13158718810273098,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jakedabeast714,2020/03/04,"What can I do over spring break? Im at university where the gym comes with tuition. i’ve been doing ppl all year and try and go everyday. im going home for a week on spring break, and it doesn’t make sense for me to get a gym membership. what can i do to keep the gains coming for a week away from weights? I am trying to bulk.",1.1204166666666635,2.394732430555557,2.8566666666666687,95.955,78.8611111111111,6.466666666666668,18.944444444444443,7.1686216300943375,-0.06832222222222263,253,5,64,3,6,84,50,72,0.0,0.9570000000000001,0.043,0.4137,0,0,0,0,0,0,7.0,0,0,0,1,1,0,0,0,5,0,8,1,0,1,1,9,15,3,0,0,0,0,1,0,0,0,0,0,1,0,3,6,1,1,0,2,1,4,1,0,0,0,1,1,4,0,12,14,1,17,0,0,0,0,0,5,0,0,6,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21761675202654227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990441615785151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12101307890015432,0.0,0.26327255339106337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23233602728440156,0.0,0.0,0.0,0.0,0.0,0.5003836074513025,0.0,0.0,0.2058765205389348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15460966722774666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145126414597665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715868357429269,0.28205353170781866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14915715115108846 fitness,Weststeel,2020/03/04,SMOLOV one rep max At the end of week 6 I found a new 1RM which was 50lbs above my previous 1RM. Do i adjust my 1RM for the remainder of the program based off pf this or continue working off of my old one? Old 1RM was 300 new is 345. Thanks.,-0.5727672955974832,1.3737008113207594,1.6587735849056635,98.90312893081764,88.0566037735849,5.79748427672956,18.26729559748428,7.1686216300943375,0.02098993710691844,185,5,47,3,6,62,38,53,0.0,0.943,0.057,0.4404,0,0,0,0,0,0,4.0,0,0,0,1,0,1,0,0,4,0,4,0,0,0,0,3,6,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,2,3,0,5,1,7,3,0,10,0,0,0,0,0,3,0,1,7,25,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368838480958555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932482542901572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5166152739870471,0.0,0.0,0.0,0.0,0.0,0.5612935684041845,0.0,0.3624659568167963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24623465834835456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21453455029025734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947088660723264,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pandanoel,2020/03/04,"About my stomach So I've been doing exercise and body weight calasteincs for about a year and three months and I've just started going to the gym in the last three months all my muscles are starting to tone up nicely but my lower stomach is being stubborn now I know I'm going to have loose skin and won't be able to do too much with it but I still want to tighten it up I know about the wiki but what did you guys do to tighten your stomach and which was most effective Also my body stats are as follows 5ft 7 (172cms) I'm currently 75kgs I started at 128kgs and if the measurements I had done are correct I should be at 19% body fat",1.4390700344431693,3.444048716417913,2.6956716417910482,94.09508036739382,80.49253731343283,5.317106773823191,22.99425947187141,6.297961479604792,0.3871774971297359,504,17,110,4,13,162,86,134,0.071,0.868,0.061,-0.3205,2,0,0,0,0,0,3.0,0,2,0,1,9,2,1,0,5,0,18,10,8,1,2,21,29,13,0,3,5,0,2,0,0,2,2,0,0,1,4,7,2,1,3,2,0,3,1,1,0,2,5,2,12,1,17,19,3,18,0,0,0,0,3,5,0,2,10,77,16,0,0.18759044159348529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15001600836775034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6251120741174806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197015176033566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132239419620013,0.0,0.0,0.0,0.0,0.18574403010476428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20618960157181213,0.1529112472614052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994658015254256,0.0,0.13790055900406165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983324402477189,0.0,0.14980996897700932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064570275258688,0.0,0.0,0.2284346207016613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12080209399198505 fitness,TURBINEFABRIK74,2020/03/04,"Question about tanita scale results TL:DR at the end Hi guys, I've a question about the results that comes up from this scale. For whom doesn't know how it works, basically it measures a lot of your body parameters helping yourself to get track of your progresses. About me: I'm not incredibly fit but I try to do full body twice a week (around 2:30-3h) + 2km walking per day + a longer walk every week. My diet is not perfect but I've a Mediterranean approach so it should be balanced. Btw M 170cm 73.6 Kg So let's talk about results: I use the scale 2 times per month and it shows that I'm continuing losing weight but also increasing fat mass and losing water+muscles. Just as example: **November 2019** Total weight 73.1 kg Fat 15kg Muscles 55.2 kg Water 57.7% BMI 25.3 **January 2020** Total weight 74.9 Fat 17.3kg Muscles 54.7 kg Water 55.8% BMI 25.9 **March 2020** Weight 73.6 kg Fat 17.6 kg Muscles 53.2kg Water 55.4% BMI 25.5 So I don't know how to read what is happening to my body and how to approach my future gym routine+diet and how severe is the effect of a stop of few weeks on my results TL:DR = I don't know if I'm struggling with the results due my fault or if this machine is not so accurate ( I definitely can see that my shoulders and arms are bigger and stronger now as example).. for example. Is it possible that skipping gym for a week is so dramatic as effect? I know that this post is a little bit clumsy, but if something is not clear I'll try to explain/give you info",0.976412206908897,3.451168069536425,2.753508143905496,89.8590146769286,86.8476821192053,5.648970825129768,22.73169858600322,7.113659591113569,0.9340181492751024,1175,44,240,18,37,388,166,302,0.11,0.872,0.017,-0.9796,0,0,1,0,0,0,59.0,0,3,0,7,17,5,0,1,13,0,17,17,9,12,4,48,29,27,0,4,13,0,4,0,0,1,4,0,0,1,15,9,12,1,9,4,0,6,7,4,0,1,0,5,16,1,26,26,7,30,0,2,1,0,10,9,0,7,14,123,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08791370068948398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786403370996327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12001880088241082,0.3663336758476293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09469789039182767,0.0,0.0,0.0,0.0,0.0,0.0,0.07089794878134814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09736836291144076,0.0,0.0,0.0,0.0,0.09262363133888467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05743566444542316,0.0,0.0,0.0,0.0,0.0,0.0,0.10885135023362724,0.09721374303190382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07368604108155273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416660877075445,0.0,0.0,0.0,0.0,0.11241435026214663,0.0,0.0,0.11018214787600236,0.0,0.0,0.0,0.245974710646264,0.0,0.09346144587870728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08774779148070687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393339130553592,0.10528580931323804,0.0,0.0,0.0,0.0,0.0,0.2463011360782352,0.0,0.10996315007381023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08760268710053681,0.0,0.0,0.12419345130543648,0.0,0.0,0.0,0.0,0.0,0.0,0.0846321025913613,0.0,0.0,0.0,0.0,0.0,0.09190924533854836,0.0,0.11492625933878525,0.0,0.0,0.0,0.0,0.0,0.0,0.08836030314631776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0641030499125739,0.0,0.0,0.0,0.0,0.14927512548979366,0.0,0.0,0.0,0.0,0.09494716141719398,0.0,0.0,0.0,0.0,0.35272777131266103,0.5354770624812567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08003282488949523,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrMcGibblets17,2020/03/04,"Looking for advice for morning runs/losing weight I want to start running in the morning before I eat breakfast, shower, and then go to work. The main reason is I want to shed pounds. I am 23 year old 6 foot 1, 215 pound male. I want to get down to good weight, but I also want to maintain that weight and maintain a regular exercise schedule to stay fit. I know it starts with eating. I have been eating less and less, and have cut out junk foods. I now eat more proteins, fruits and veggies. I eat breakfast everyday now. I used to not really eat breakfast. I'm not perfect with everything but I'm trying. Bad eating habits have started to really catch up with me this past year. I drink alcohol on some weekends, but the problem is I like mixers, and soda is not good for me at all. Another huge reason I want to exercise and eat/drink better I guess what I need advice with is how long and far should I start running? And how often? Would 5 days a week(Mon-Fri) with weekends off be a realistic goal? Or start off with less and gradually do more? Biking is also an option and we do take walks 3-4 days a week with our pup. Other than water before/during/after the run, is there anything else I should maybe consume? Some sort of bar or fruit?",1.9901612903225825,4.261829758064518,3.361864516129032,88.62829677419356,80.04838709677419,5.742193548387097,22.01677419354839,6.918507183188421,0.6792288387096774,972,30,192,11,25,317,143,248,0.06,0.831,0.109,0.782,1,0,3,0,0,0,36.0,2,0,0,4,8,8,1,0,9,0,17,24,1,5,2,52,37,21,0,10,8,0,3,1,0,3,3,0,1,1,5,20,21,0,3,7,0,6,3,3,0,0,1,6,22,5,30,32,9,38,0,0,1,0,3,11,0,8,21,120,27,2,0.0,0.0,0.0,0.0,0.0,0.16134057102395466,0.0,0.08822454245228352,0.0,0.0,0.0,0.1320359440070646,0.0,0.0,0.0,0.0,0.0865645006047448,0.0,0.0,0.0,0.0,0.0,0.0679344634327694,0.0,0.0,0.0,0.0,0.0,0.06892869070109628,0.0,0.0,0.07024691396914035,0.0,0.0,0.07301182658744705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648030423123303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617419244139046,0.0,0.6757823912324515,0.06896282266273761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07419372662100955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099823971318097,0.0,0.0,0.0,0.043130775494880126,0.0,0.04691703366890913,0.1384838507728271,0.0,0.0,0.0909419431665438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045369222565295415,0.0,0.0,0.0,0.0,0.0,0.0,0.04033145053858407,0.0,0.0,0.07305721414723691,0.06932411464043904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0829360463424524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06121234443584377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866259691091417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07880661853027075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07899251197288994,0.0,0.0,0.0,0.0,0.0,0.0,0.105771720543665,0.16975741193741034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921588188542707,0.08799100409573643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06206992789035234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056048380275884456,0.0,0.0,0.0,0.0,0.07129968361125949,0.0,0.0,0.24346084748251906,0.0,0.13243881186185272,0.3015836221388579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060099901966137,0.0,0.0,0.058643609291622566,0.0,0.0,0.1063234430232366 fitness,chtuzpah,2020/03/04,"5 day bodyweight split (?) Tldr at the end. I started working out a few months ago (with some breaks in between) and have a slightly better than average body (aka amateur). Usually I do a 5 day split (chest, back, legs, shoulders, arms, (+ core everyday)) with weights at the gym (not too heavy, usually in the 10-15kg range for upper body and 40-80 kg range for legs) Recently, due to the whole Coronavirus scare I'm staying mostly at home and not hitting the gym. I was wondering if I could keep this routine up but pick up body weight exercises instead so that I can continue to build muscle and strength even though I don't have access to weights and machines. I've found some exercises on the internet but I wanted you guys' opinion anyway. Thoughts? TLDR: Need suggestions for 5 day split using only bodyweight exercises for a rookie.",4.851666666666667,6.580690254777075,5.52141719745223,78.77962048832273,70.01910828025478,8.800212314225053,32.82855626326964,9.2995712137729,3.1412594479830136,658,31,118,14,12,213,104,157,0.015,0.94,0.045,0.6557,0,0,0,0,0,0,31.0,0,1,0,3,7,3,0,1,10,0,7,14,8,2,0,26,17,10,0,4,5,0,3,0,0,0,3,2,1,1,2,8,3,1,3,5,0,0,3,1,0,0,3,5,8,2,20,12,5,26,0,0,0,0,3,10,0,6,14,69,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1228523358941559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10656773041104167,0.0,0.0,0.0,0.0,0.0,0.0,0.1225722540279895,0.0,0.4618292334875979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11065343493756366,0.0,0.0,0.26813870113719884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12275026669411765,0.0,0.0,0.09153788188365833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519576016307167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13722662959163887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13901782010640676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231858245616826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062181271213503,0.0,0.0,0.10276328346412053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054045088888056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13684164380323746,0.0,0.0,0.0,0.0,0.0,0.13875351596324684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09809524466076013,0.14771929713719534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616470611265846,0.11002557306720676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11969790841004847,0.3052762576375022,0.0,0.08174441385261166,0.0,0.0,0.506298583000262,0.0,0.0,0.0,0.1547316206291484,0.0,0.0,0.15029575417294555,0.10089571505278776,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheFerrousFerret,2020/03/04,"Questions on the Next Step, Body Image, Progress Hey everyone, I could really use some advice. About two years ago I started losing weight, as I hit 215 and had enough. I'm 6 foot tall, and had a classic bubble in early college. I lost about 42-45 lbs in a calendar year, mostly through IF and just straight calorie deficit. I was liking how I was, but I was , and always have been, not very bulky. I wanted to try building muscle. I started with a beginners program, and made some slow progress for 6 months, mostly due to struggling to make it stick. About 6 months ago I got better, switched to an intermediate workout program, (back-bicpes day, Legs day, Chest and tris, shoulders and traps day, rest, rotate, with a few core workouts each day) [https://www.bodybuilding.com/content/youre-no-longer-a-beginner-intermediate-training.html](https://www.bodybuilding.com/content/youre-no-longer-a-beginner-intermediate-training.html) I have gained about 15 lbs, and I think a good chunk of that is muscle. My chest and arms are far bigger than they have ever been, as are my shoulders. The issue I have now is where do I go from here. I keep getting torn between trying to keep making gains in my weight lifting, but I hate seeing myself get heavier and have the inevitable fat gain. I despise having the little muffin tops, that I have never quite gotten rid of. I know there is such a huge difference between now and two years ago, but it can be hard to look at the scale and the mirror and not just see myself getting generally bigger. My family is less than supportive, and don't get why I tried to work out, because they basically say I'll just get fat again. Many of my friends are very skilled, natural athletes who bulk and cut with ease, and it makes it kind of...embarrassing? to be bad at it. I am, honestly, pretty scared they are right, and I don't really know the next step. Do I just try cutting fat, which I have been struggling with? how did you do that and not just feel like you are losing workout progress? &#x200B; Does anyone have experience similar? How did you deal with that body image issue? where do I go from here? Any and all advice. Thank you.",7.1148644878437635,8.574203256476691,6.157512953367879,77.3588999601435,64.36269430051814,7.7001195695496225,28.05858907931447,7.748469712250963,1.5808520526106018,1731,51,306,17,26,522,208,386,0.10400000000000001,0.733,0.163,0.9816,0,0,0,0,0,0,99.0,0,4,3,14,22,20,4,3,14,0,39,14,12,8,3,63,71,28,0,3,12,0,4,2,1,0,3,1,0,0,11,26,5,2,5,3,0,4,6,11,0,2,14,8,39,9,37,53,10,47,0,3,3,0,13,18,0,6,27,197,50,4,0.0,0.0,0.0,0.0,0.0,0.17229038377084094,0.23443538473403575,0.0,0.0,0.0,0.0,0.0,0.07335299790401527,0.09551717651558528,0.10711939925833852,0.05994922058206398,0.0,0.0,0.0,0.0,0.06164084583105173,0.0,0.0,0.0,0.0,0.0,0.0,0.06778665541117594,0.07360672209316929,0.05373918476928048,0.0,0.0,0.0,0.0,0.0779669710025612,0.0,0.1958432694305096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07038553073471883,0.0,0.0,0.22741375419219545,0.09088514334456294,0.0,0.0,0.0,0.09210443760490106,0.0,0.0,0.0771460609865863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091088892245376,0.0,0.0,0.07974230543229102,0.0,0.0842370010642941,0.0,0.08623365294828139,0.08310579412008602,0.0,0.044574409819386436,0.06297878754058876,0.0,0.0,0.0,0.0,0.0,0.0,0.06810924050861135,0.0,0.23028980916534555,0.0,0.10020236924791426,0.07394121529473134,0.07050654469494241,0.0,0.0,0.0,0.0,0.0,0.0789706152893943,0.08703596971873673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18402428164835105,0.0,0.15671451402589232,0.0,0.09180108824728817,0.09689665429532764,0.0,0.0,0.0,0.0,0.0,0.0,0.08613730628603818,0.0883556447123662,0.0,0.0,0.07402898254402282,0.19724841601877935,0.0962328764864668,0.0,0.0,0.0834155023335346,0.1765347898818726,0.0893765226712069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407308323139476,0.0,0.0,0.0,0.06799147520305253,0.0,0.18751017999728564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08968652056464681,0.0,0.0,0.0,0.0,0.09875508914598173,0.0937649412464788,0.0,0.0,0.11295020346658187,0.0,0.0,0.0,0.0,0.07528488998709634,0.0,0.0701053270268886,0.08825970805056367,0.0,0.14049811238049806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12479478584457065,0.0,0.0,0.0,0.0,0.18431994536331944,0.0,0.0,0.10003858031916113,0.0,0.0,0.0,0.0,0.0,0.08116235985919748,0.0,0.0,0.0,0.05648691600980558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23940901872802775,0.0,0.17223154267823915,0.0,0.0,0.07613862882820442,0.0,0.1454761502223723,0.05199679482937935,0.0,0.0,0.2147009383836856,0.0,0.0,0.07954723423477597,0.0,0.0,0.0,0.0,0.06417874381266621,0.0,0.0,0.0,0.0,0.10711939925833852,0.1703090551191006 fitness,prophetsearcher,2020/03/04,"I'm in quarantine for 2 weeks. How can I best (and most enjoyably) use this time to get myself into better physical shape? I don't have any real special equipment - maybe some weights. I have an Apple TV and would be particularly interested in routines that don't ""feel"" like exercise. I used to have a Wii that was good for that. Cooking/eating ideas would also be helpful! I'm late 30s male, average height, average build.",3.234250000000003,5.788845925000004,4.682500000000001,79.30250000000002,77.25,8.0,27.5,8.841846274778883,2.54925,334,14,60,8,8,111,61,80,0.025,0.748,0.22699999999999998,0.9491,0,1,0,0,0,0,15.0,0,0,0,2,2,7,0,0,2,0,11,2,0,3,0,13,17,4,0,2,0,0,2,1,0,2,1,0,0,1,4,3,1,0,2,2,0,0,2,0,0,0,1,2,5,7,7,12,3,8,0,0,0,0,2,5,0,2,4,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18988758712813625,0.0,0.0,0.0,0.16147321384096108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491876923682229,0.2100040210530313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200611640771497,0.16963335184758838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405711113407007,0.0,0.0,0.1991606488461811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915681442442645,0.0,0.0,0.0,0.0,0.0,0.0,0.2680506058711248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678524021183768,0.0,0.0,0.0,0.0,0.11600540876565756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23854906850323954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702685300494139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13845820821997512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101587635323661,0.0,0.0,0.0,0.0,0.19046697182108854,0.28914846764376634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373533942628696,0.0,0.0,0.0 fitness,Azmaniacle,2020/03/04,"Good bicep and forearm workouts to minimize aggravation of carpal tunnel syndrome. I've dealt with carpal tunnel syndrome for several years. It's gotten progressively worse which means repetitive actions that require me to bend my wrists will inevitably have me waking up all night with pain and numbness in half my hands. I've recently been working out pretty heavily and have noticed that the usual bicep and forearm curls really aggravate my carpal tunnel syndrome. I was hoping any of you might have some tips or ideas to work these muscles without killing my carpal tunnel.",11.21121212121212,11.09447254545455,9.295636363636364,63.68345454545455,55.868686868686865,11.556363636363635,43.03232323232324,10.793553405168565,5.060913535353535,478,23,65,9,5,144,72,99,0.127,0.763,0.11,-0.2208,0,0,0,0,0,0,5.0,0,1,0,4,0,5,1,0,1,0,7,9,7,0,1,16,10,5,1,1,2,0,1,0,0,2,2,0,0,0,5,7,0,1,2,1,0,1,1,3,0,1,3,1,8,2,12,5,2,10,0,0,0,0,1,4,0,4,5,41,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15327629236303902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890505868659195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22386803862320886,0.0,0.0,0.0,0.25444345880214336,0.0,0.0,0.0,0.0,0.24936611264602834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24552117292416145,0.0,0.0,0.0,0.2391084187772029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21151788809480365,0.0,0.0,0.2566136398633547,0.0,0.0,0.0,0.0,0.23983611400826205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22930769096943665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439377393830746,0.0,0.2225503172694846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546321327945401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24824068939772445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21727268465131566,0.0,0.3281804101742045,0.0,0.2296967059445094,0.0,0.0,0.0,0.14514695532348745 fitness,DrHorrible10,2020/03/04,"Just started going to the gym today! Any pro Tips for a beginner? I finally am kicking my scrawny ass into gear and committing to hitting the gym at least 5 times a week. Admittedly, I don’t know a lot about fitness and how to make every minute in there count. My main goal isn’t to get shredded (but I can work to that). Right now, I just want to be well conditioned and put on some actual muscle. Any rules of a gym I should be aware of or any specifics work outs I should be doing? How many reps are too many or too few? Feel like I have a ton of questions but I don’t know what to ask haha Thank you guys!",2.216976744186045,3.3739015891472874,3.619294573643412,92.09033720930228,75.74418604651162,7.020465116279071,22.97751937984497,7.554174236665415,0.7005621705426357,471,13,110,6,10,155,88,129,0.018000000000000002,0.8540000000000001,0.127,0.8827,0,0,0,0,0,0,13.0,0,1,0,3,10,4,0,0,7,1,13,1,1,3,1,25,25,9,0,3,6,0,1,1,0,2,0,0,0,1,2,5,0,0,5,3,0,2,3,0,1,0,0,1,11,4,17,19,6,16,0,0,0,1,5,7,1,5,8,72,13,3,0.0,0.0,0.1896783415448536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965374293092294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18171091881724244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637661957674951,0.0,0.0,0.0,0.0,0.0,0.09827996489439947,0.1388588890724679,0.0,0.2129242484122847,0.0,0.0,0.0,0.0,0.0,0.0,0.10155097712797782,0.0,0.11046568391958377,0.0,0.0,0.0,0.0,0.19245813702439776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136427564855337,0.0,0.0,0.0,0.0,0.0,0.0,0.09495999467174206,0.0,0.0,0.0,0.0,0.0,0.0,0.1652475207594234,0.0,0.0,0.1297443460087779,0.3941239624305416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953968330881997,0.21774032979319816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16599202042137998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13757700013870114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17895097007519595,0.0,0.0,0.0,0.0,0.0,0.0,0.11333946282959995,0.0,0.18424125655630627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11464522337276425,0.0,0.15591292528273776,0.0,0.1747631335932196,0.0,0.0,0.0,0.0,0.0,0.0,0.2830092294853995,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nickfrik,2020/03/04,"Front squats before conventional deadlifts? For one of my lower body days, I do back squats, followed by RDLs. For the second, I've been doing my conventional deadlifts first and then front squats. They always feel weird. Not painful per se, but it's a continued habit from my nSuns programming. I'm no longer running it, but the structure was pretty good. Any thoughts on this?",4.345084033613446,7.2669025,3.642689075630255,86.24852941176474,75.47058823529412,6.238655462184874,25.890756302521005,7.447530270364453,1.4368756302521004,302,11,53,4,7,89,55,68,0.079,0.7809999999999999,0.14,0.7553,2,0,0,0,0,0,12.0,0,0,1,1,1,3,0,0,3,0,4,2,1,0,0,6,8,4,0,0,3,0,1,0,0,0,1,0,0,0,3,1,0,0,2,0,0,4,2,2,0,3,3,1,5,1,6,5,0,10,2,0,0,0,1,1,0,0,5,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27645119102962906,0.0,0.0,0.2259353251368932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255472879906778,0.0,0.0,0.0,0.2827126854962061,0.0,0.0,0.0,0.0,0.36904493774096503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142680088045534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679910710689255,0.0,0.0,0.0,0.0,0.2826040900516905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786680520018361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22513515198766496,0.0,0.35352793026648394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380086177506145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637623031517669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kageoth,2020/03/04,"So I got the Ring Fitness Adventure on Nintendo Switch... So, first of all, for those of you that don't know, because of the Coronavirus going on, NOBODY is selling them because nothing is really shipping out of China or other locations. So to get the Ring Fit I had to go through an app called ""Offer Up"" to find a scalped copy for $100 (guy was selling it for $140, got to talk him down) instead of the original price of $80. Now, I'm an introverted guy, who was weighing in at 376 lbs when I had first gotten it. I'm ashamed of my weight which caused me to stress eat and because of my shame I never went to work out in front of other people Ring Fit was a chance to get my feet back in the game of Fitness without the shame of a big fat guy trying to do workouts where everyone can see. I'm sure they'd root me on but I'd still hate it. I started eating right but it wasn't doing enough for me. At this time now however I'm down to 354 lbs and it's only been about 5 days. I'm not saying it's going to melt off your fat but when you're as heavy as I am where your target weight is 192 lbs it's going to drop off a bit faster than normal. I've been playing for a couple of days and I'm already feeling so much better, I'm even following the tips given on how to eat properly and to drink more water etc. The best part is that I just feel full of energy! After maybe a month of two of this I might start going to a Gym since I'm using this as a 'gateway' into getting healthy again. Just wanted to share this to you guys who are wondering if it's any good. TL;DR: Overweight guy who's a shut-in introvert can now lose weight and feel good about himself again.",3.1059873949579817,3.555476605042021,4.589401260504204,88.65284138655458,72.86554621848741,7.518627450980393,25.239145658263308,7.492282038375204,1.0222120448179268,1296,37,294,14,24,435,191,357,0.063,0.8140000000000001,0.12300000000000001,0.9553,1,0,1,0,0,0,34.0,0,4,2,6,22,14,1,4,19,0,21,14,4,5,3,34,54,20,0,3,9,0,6,0,0,1,3,4,0,5,21,8,12,0,6,6,3,8,5,6,0,3,13,11,22,8,62,39,9,56,0,1,1,0,22,26,0,4,21,187,43,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10381883161143668,0.0,0.0,0.0,0.0,0.0639771406459684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07234116382253869,0.0,0.17204957873360086,0.0,0.0,0.0,0.0987304065031373,0.08320548325966684,0.1027102140704824,0.0,0.0,0.0,0.09606546977551632,0.0,0.0,0.09664534212924156,0.0,0.0,0.0,0.0,0.0,0.0,0.10409694062338934,0.0,0.1213467130641456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09216188399347104,0.0,0.2887997897172361,0.0,0.0,0.0,0.09720905149201264,0.10492327270778493,0.06213848116847773,0.0,0.0,0.08989678952218648,0.0,0.0,0.0,0.0,0.14270794141462745,0.0,0.0,0.0,0.08598676308094258,0.16004758534689706,0.0,0.0,0.0,0.0,0.14745763198174966,0.0,0.26733713166702355,0.1578184831934304,0.15048759875817844,0.0,0.0,0.4657664216838297,0.0,0.0,0.0,0.0928838177025413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051703515239951814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10525065656653003,0.0,0.0,0.0,0.0,0.0,0.0,0.09451528797604856,0.0,0.0,0.0,0.0,0.09980325529737988,0.0,0.0,0.07509318857489339,0.0,0.06915910016520539,0.0,0.07255974522367682,0.0,0.0,0.0,0.0921777254279634,0.09027161231962358,0.0,0.0,0.0,0.0,0.07155153643367143,0.0,0.0,0.0,0.10187869885778787,0.0,0.06522273127633009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06026959969629906,0.0,0.0,0.0,0.0,0.08034319626603717,0.0,0.07481562435146583,0.0,0.0,0.07496901051412078,0.0,0.0,0.0,0.0,0.07782335762827806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13317960581209484,0.0,0.07513183938523514,0.0,0.10776750433613648,0.0,0.0,0.0,0.0,0.08866861374138492,0.0,0.0,0.07561736648562921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05485838827486735,0.0,0.0,0.0,0.0,0.06387365971718269,0.0,0.09190179223860104,0.0,0.0,0.08125429685053483,0.0,0.0,0.055490400436232566,0.0,0.0,0.34368967598981764,0.0,0.0872124407299018,0.0,0.0,0.0,0.09068907454742377,0.10202497259274024,0.0684908407401876,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thebosscat007,2020/03/04,"Macro Help Hi, I need some macro help. I am trying to lose some weight. I am 143lbs, 5ft 0in tall, female. I’ve estimated my maintenance around ~1750cal. I have dropped about 4lbs. And would like about another 10ish. I am at 1300cal, with 115 protein, 115carb, 42g Fat. I would like to know what is a safe limit for me to drop down to. I have seen articles that say not to drop below 1200 for females, is there any truth to this? And also is the amount of fat I’m getting fine or should it be higher or lower?",0.4047798742138369,2.594047245283022,2.1040566037735857,95.71067610062893,85.98113207547169,5.042767295597487,19.21069182389937,6.42735559955562,-0.06750062893081754,392,11,89,4,12,128,77,106,0.084,0.753,0.163,0.8253,1,0,0,0,0,0,18.0,0,0,0,2,5,6,0,0,2,0,12,3,2,0,1,17,17,5,0,4,3,0,1,2,0,3,2,1,0,0,4,4,3,2,1,0,0,0,1,1,0,0,1,3,9,5,16,12,3,8,0,1,1,0,4,5,0,4,2,52,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22425180366987196,0.0,0.0,0.0,0.19069524235816154,0.29404486089571324,0.0,0.0,0.0,0.0,0.0,0.0,0.24963328698200926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14650789633298147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759192819375211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541115196756269,0.0,0.0,0.0,0.0,0.0,0.0,0.2739981327331832,0.0,0.0,0.0,0.0,0.31371829468553863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079279055385851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22300127004470927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19038679905177125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414760615907914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39840469975824094,0.0,0.0,0.0 fitness,Chargercrisp,2020/03/04,"18 years 220 lbs (100 kg) Hey guys n girls over the last 1-2 months my whole family (mom,dad,sis) decided to eat mostly healthy except for me. Also my SO started going to the gym. My family made crazy progress over a very small course, I am very impressed by their achivement in such a short time. The one who impressed me the most was my dad since he and I were always of the 'heavier caliber' he just looks so fit now I am really happy for him. Now here comes my Part. I am 18 years old, 5'11 - 6'0 (1,78 m -1,80 m ) depends on shoes(lol), weight about roughly 220 lbs (100 kg). Most of you probably think I am really fat but somehow i have luck and most of my fat is going on my shouldern and of course stomach. So most people dont believe me when i tell them i am 220 lbs. I have basketball practice 2 times a week but i really change my habits now since my closesed ones are also doing it, so its a little bit easier now to get my fat ass up. &#x200B; So my Question is: Can I now start transforming my Fat into muscles or should I first loose weight and start then? Should I train with my own Weight in my room or should i also go the gym like my gf? I just wanna put all my fat in muslces, I read the wiki but it didnt gave an answer to my Question or atleast I didnt found an Answer. Have a nice productive way fellas :)",1.4876895306859197,3.2227545631768955,3.0019581227436833,93.27472057761736,79.18050541516244,6.020447653429603,21.18830324909748,6.918507183188421,0.3418720288808665,1022,28,230,11,25,335,157,277,0.034,0.851,0.115,0.9636,0,0,0,0,0,0,41.0,0,1,2,2,20,6,0,0,14,0,21,11,7,2,1,37,34,20,0,4,9,1,4,1,1,3,5,0,1,2,4,7,9,0,7,3,0,6,3,0,0,3,7,5,41,6,24,24,10,40,0,0,1,1,16,14,1,13,20,146,45,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680344614613997,0.09296246279361034,0.12105179367856145,0.13575563988615233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12587353111659433,0.0,0.0,0.121972549623345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11818809062791134,0.0962394479041663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309384913244871,0.0,0.0,0.1143204922096791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21064495016089965,0.0,0.0,0.0,0.0,0.0,0.0,0.09503150306173466,0.0,0.12249847238028196,0.0,0.0,0.058370641767892036,0.0,0.1904842192386578,0.0,0.0,0.0,0.0,0.11062330751785553,0.0,0.11893118136475166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09106913379232956,0.0,0.0,0.0,0.0,0.0,0.05458220086134555,0.11197576880125283,0.0,0.0,0.0938191584807857,0.0,0.0,0.0,0.0,0.10571497762420767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13084859472771646,0.08917621049393425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723446547503925,0.0,0.15141275472344776,0.0,0.0,0.0,0.0,0.12098509154567655,0.0,0.07745464167481023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12045626020416475,0.0,0.0,0.11231244513185132,0.250310595687609,0.0,0.11175320600193396,0.0,0.21471779042417435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18483679419958365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372342842297948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09765080207376238,0.0,0.0,0.0,0.0,0.07158756939639542,0.0,0.0,0.1302931270598131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843663052476915,0.0,0.08868049503937281,0.08961742925618292,0.4081454453101647,0.0,0.0,0.0,0.1247347085804792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13575563988615233,0.14389186220347308 fitness,nuxxi,2020/03/04,"Caloric deficit - need your input! Hi! &#x200B; So, I am going for a cut (finally). My Stats: * 28 yrs * 190cm * 95,1 Kg on around 20% body fat (measured with 3-point caliper method) Goal is 6,65kg of fat loss, which would bring me to aounrd 60.000 calories to burn. But there is one thing I think about a lot lately. It's the caloric intake per day. Right now I eat roughly the following a day: Breakfast: * Around 10g of almonds (62 cal, 2,4 Protein) * Protein Shake with milk (342 cal, 33 Protein) * Skyr with banana (305 cal, 24 Protein) Lunch: * Salad with Chicken or fish (Around 400 cal, 60 protein) Evening: * Egg with mushrooms and mozzarella (575 cal, 56 protein) That adds up to around 1684 calories and 175 protein. The protein should be sufficient, but the calories seem to be very low. I lift 4 times a week and have 1 day of cardio (total of 5 days). &#x200B; My TDEE should be around 2.766 calories a day. That makes up for a difference of 1082 calories and is far more than the 20% which are suggested (2213 calories a day) &#x200B; Now, I don't really KNOW what I really burn a day - could be okay, could not be. But it seems a very big deficit - should I throw in a few more mini meals over the day, like nuts and raisins, protein bars and maybe another protein shake, to get some more calories ? I am just starting with this and cut out all the excessive food in a day, which brought me to these numbers (weekends is a bit more caloric heavy though). &#x200B; With the numbers above, I can estimate that I burn around 5500 calories a week (if I eat a bit more on the weekends maybe), which would lead me to my goal in around 11 weeks - but is it a healthy approach ? &#x200B; &#x200B; Thanks for your help, /r/fitness!",2.534122994652403,5.008750451515155,2.4983244206773643,94.43807486631016,79.33333333333333,5.215686274509804,26.97860962566845,6.37848985222837,0.9477326203208558,1339,57,271,11,34,400,180,330,0.069,0.88,0.052000000000000005,-0.3347,0,0,1,0,0,0,105.0,0,2,0,4,15,9,2,2,24,1,23,14,3,2,2,49,36,15,0,9,8,0,1,1,0,5,3,0,0,0,14,23,12,0,4,3,0,9,2,6,0,1,1,1,19,3,40,23,12,49,0,2,0,0,5,20,0,6,21,152,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39651211537005776,0.4446754096648074,0.0,0.06395595843975269,0.0,0.0,0.0,0.0,0.0,0.0,0.3800738178227789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331760348154653,0.06774892212729307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09739510281871934,0.0,0.0,0.35401607345046704,0.0,0.0,0.0,0.0,0.063724185048766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482111669922336,0.0,0.0,0.0,0.0,0.0,0.04028497363365712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06681430680159234,0.0,0.0,0.07375237789521003,0.0,0.0,0.0,0.031866065947981206,0.0,0.03466344557506474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040881989739696006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033519885086368516,0.0,0.06880220111691188,0.0,0.0,0.0,0.0,0.029797856586019963,0.0,0.0,0.0,0.0,0.0,0.0,0.05185364575688979,0.0,0.0,0.04071297000995916,0.0,0.12255033636142874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045225168855465764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041330099183841236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05765763076469853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07814671968223638,0.0,0.0,0.0,0.0,0.05208726512715209,0.0,0.0,0.0,0.0,0.0,0.11105056977961623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04317080823181412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05615370304792811,0.0,0.0,0.040520709460273786,0.03908153377021882,0.05992482546793981,0.0,0.03556521954963798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10065040684271266,0.0,0.0,0.14677352300434693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866546497099881,0.0,0.4446754096648074,0.0 fitness,Sammyzehead,2020/03/04,"Advice on how to do more situps within a time limit. I am currently training for the fire department fitness test. I can pass all of the requirements except for the timed sit ups. Im stuck right around the minimum required amount but I want to have a healthy cushion to be safe im not cutting it too close. Its 38 situps in a minute. Currently im doing one set of timed situps and keeping track and then finishing the set off to 50 once the time has expire. This is followed by 2 more sets of situps until failure. I have been alternative accessory movements in like sets of parallel bar leg raises, weighted side bends, cable crunches, and wood choppers. On top of the core training, i have also been doing a full body routine with plenty of compound movements. However, im still stuck at around 38-39 situps in a minute. Any advice on how to increase the number of situps in the time allotted would be greatly appreciated. You guys are awesome, thanks!",4.811081294396214,6.599554232044202,5.228938437253358,80.60089779005527,70.21546961325967,7.8233622730860315,30.60812943962115,8.418075326091056,2.405552170481453,760,32,136,12,14,242,115,181,0.052000000000000005,0.762,0.187,0.9784,4,0,0,0,0,0,19.0,0,1,0,4,7,5,1,0,14,0,16,4,2,2,1,21,22,9,0,2,3,0,2,1,0,1,0,0,0,1,3,7,2,5,0,1,0,6,1,1,0,1,4,2,6,4,31,15,7,42,0,0,0,0,2,20,0,1,12,87,9,3,0.0,0.0,0.0,0.0,0.0,0.2885901627849439,0.0,0.0,0.0,0.0,0.0,0.11808646248315638,0.0,0.0,0.0,0.10041625625269744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629036760938965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402088081845626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16279955056567658,0.0,0.14621009904934745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.638007757143791,0.0,0.0,0.13125012006952733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07214093642047899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15725682810387534,0.10006062177211876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261038380732877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11792427670678812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13594872871680333,0.0,0.0,0.0,0.0,0.0,0.0,0.4305189259006207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709576910609647,0.0,0.0,0.17981438488360504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10489592694730984,0.0,0.0,0.0 fitness,tengukazoo,2020/03/04,"Breathing quality a highly underrated aspect of strength and fitness I know this seems like a weird concept, but coming from someone who’s experienced breathing disorders stemming from voice issues, I think I’ve experienced this firsthand. To briefly explain, when our breathing gets messed up, we tend to lock the throat, torso, neck, tongue etc, which forces us to breathe with our chest and body and less with our diaphragm. Long term, this seems to take huge energy from the body and also I imagine lower testosterone levels drastically. I’ve been making progress, and moved up to 50 pound dumbbell curls for 5 reps at 131 pounds, which is great. But sometimes I can rest 2 or 3 days and not be able to do one rep even on good sleep and diet if my breathing is all messed up. But if my breathing during the day is good, I can sleep 4 hours and then crank out multiple times of 50 pounds X 4 reps like it’s NOTHING! It seems impossible to have such drastic changes in strength, but I’ve experienced it first hand. So TLDR- I think often we chock things up to things like genetics, without considering possibilities like this. Unhealthy clavicular breathing is horrible for the body and mind and can completely change your physical strength potential and growth. Consider a man with a high pitched thin voice and poor posture and very weak and low energy even though he works out. For all his efforts, he seems to just get more tired instead of make gains. Let’s ask why his voice is high pitched and thin? Genetics? Perhaps, but people also don’t realize that our breathing and muscle engagement and personal habits in the throat can have an insane difference on the quality of our voices, so that a man with a naturally virile deep and firm voice can slowly start to sound like a woman. And that is directly related to our breathing! I think there’s a bigger connection here than people realize",8.441867131806461,8.470821383285305,7.515340512664949,73.70999848323981,61.39193083573486,10.878750189595024,36.995146367359325,10.426177893888326,3.830127377521615,1528,65,266,31,19,470,197,347,0.106,0.722,0.172,0.9774,1,0,0,0,0,0,33.0,9,1,0,8,14,17,0,0,15,0,18,22,19,2,2,57,36,34,0,2,11,0,3,5,0,0,2,6,0,4,15,28,1,0,12,0,1,3,3,5,0,2,1,12,21,12,38,33,7,35,0,1,0,0,21,22,0,8,15,158,36,1,0.10166885274614483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260908961829446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09504665303136044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387935273963044,0.0,0.0,0.0,0.0,0.0,0.0,0.21510433079326452,0.0875787142653528,0.10659785777346294,0.0,0.0,0.0,0.0,0.0,0.13113599833385833,0.0,0.0,0.0,0.0,0.10622231200747463,0.11652131342340652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11338764575945068,0.13430263675408366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647947420831327,0.0,0.0,0.0,0.0,0.1062355586654229,0.0,0.0,0.17055002007483885,0.0,0.11209026907520483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32225617480097657,0.0,0.0,0.10012334032413403,0.0,0.0,0.0,0.0,0.1061158678697712,0.0,0.0,0.0,0.0,0.055874542599079986,0.0,0.0,0.0,0.0,0.10396329020845273,0.0,0.2483513297982528,0.0,0.0,0.0899737353481212,0.0,0.0,0.0,0.0,0.0,0.0,0.1357294973592631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10265655874159252,0.0,0.0,0.1080579006214621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09755400623404777,0.0,0.0,0.0,0.06889344583137783,0.0,0.0,0.0,0.0,0.0,0.0,0.14096876238355546,0.08877332066747234,0.0,0.0,0.0,0.11461635544544688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3702220205001007,0.0,0.0,0.0,0.0,0.0,0.2034845535513949,0.0,0.08614368900391102,0.0,0.1005530950317705,0.0,0.07196173726043459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07644232442026047,0.0,0.0,0.0,0.0,0.0,0.13508853631504486,0.19543588689415006,0.09988913162212698,0.0,0.059283925635532926,0.1168533901392691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222951116979469,0.0,0.0,0.08388745113918815,0.0,0.0,0.0,0.0,0.0,0.0,0.09174032602494732,0.0,0.0,0.09800514598581272,0.0,0.07401613566938553,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Timo_TMK,2020/03/04,"pre-workout makes me tired and feel like crap.. but why? let's find out! Hi, I almost never drink coffee or energy drinks with caffeine, and so I sometimes try a pre-workout, it's the NutraBio Pre, with 350 mg of caffeine, should be a ton for me right? I, however, do not feel even a bit of energy, I just feel extra winded at the end of my workout, as if I went too hard... There is no crash but the entire rest of the day I felt crappy, any reason why? This has happened every time I tried it(3 -4 times in the last year). The pre-workout is supposedly of very good quality and does contain theanine, which helps to avoid jitters but I doubt it's the reason I feel nothing.",3.2629927007299244,4.31430453284672,4.567598540145987,86.71636131386866,73.01459854014598,7.231824817518247,25.37883211678832,7.554174236665415,1.1761509489051098,519,16,109,6,10,172,94,137,0.14,0.758,0.102,-0.7463,1,1,2,0,0,0,28.0,0,0,0,0,5,5,1,2,10,0,7,4,1,3,1,28,15,10,0,2,7,0,6,1,0,1,1,0,0,0,4,6,2,2,8,3,0,1,3,3,0,0,2,6,12,2,13,10,4,12,0,0,0,0,2,4,1,4,8,65,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618336248501996,0.0,0.0,0.0,0.0,0.0,0.0,0.1099034347756946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17644122883450922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422801355167052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414299802319321,0.0,0.0,0.3166414598718038,0.0,0.0,0.0,0.0,0.14314251996677646,0.0,0.0,0.10674488486366683,0.0,0.13616722723766556,0.0,0.0,0.0,0.0,0.0,0.3268686861770944,0.11545746552692085,0.15517531081855573,0.0,0.14771276916132378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355546152807099,0.0,0.0,0.0,0.0,0.14291521123391826,0.0,0.14477489085573034,0.0,0.0,0.0,0.0,0.0,0.10832682497067572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13173742719023682,0.0,0.0,0.0,0.16526182525618704,0.0,0.07895670478486556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078789658817132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12464710279348674,0.0,0.0,0.0,0.0,0.15507351776734546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33233334483127874,0.0,0.0,0.0,0.1380179411167804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598409206441038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884774854515648,0.18575214869660628,0.0,0.0,0.0,0.21945133914185547,0.0,0.0,0.0,0.0,0.0,0.0,0.13334892791055855,0.0,0.0,0.0,0.0,0.0,0.14981830532921606,0.2916639844329935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10407447030035448 fitness,cm-makale,2020/03/04,"How much damage can sugar do in a day So I’ve been getting into shape for the past 8 months and have had some days with sugar binges every now and then. Talking around 120 grams if I add everything up. These are rare, once a month at most. Everytime I do this though I feel like the next day my mid section looks terrible comparatively and makes me feel like I’ve lost allot of progress for one day. The scale still reads the same if not less but the image in the mirror seems to contradict this. Is there any truth to this or do I just need to work on seeing true form a little better? Just looking for some education on this and to learn, couldn’t find any info online.",5.425147058823531,5.372892985294119,5.616470588235295,85.07411764705884,67.67647058823529,8.564705882352943,25.088235294117645,8.07648339933343,1.153135294117646,530,11,113,6,8,168,99,136,0.063,0.826,0.111,0.7724,0,0,0,0,0,0,9.0,0,0,0,4,9,8,0,0,9,0,10,2,0,2,2,32,20,12,0,4,7,0,2,2,0,0,0,0,0,0,5,8,2,0,6,1,0,0,2,3,0,1,3,7,6,5,17,16,9,23,0,2,3,0,1,12,0,8,13,75,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308716744227675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15111351034377046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501301015281101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4378988893212413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430217163732253,0.0,0.15256037591416854,0.0,0.0,0.0,0.17166142497751372,0.2425389019479869,0.0,0.0,0.15514844654081933,0.0,0.0,0.0,0.0,0.0,0.0886873813008503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586257452089576,0.1701341188541673,0.0,0.0,0.2850945348381366,0.0,0.1853022033750772,0.0,0.0,0.0,0.1133094590671328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27098569909474024,0.0,0.12478579923623888,0.12586749180860626,0.0,0.0,0.18053107616314826,0.0,0.0,0.0,0.0,0.0,0.18077823538546697,0.1150270093428808,0.0,0.0,0.0,0.0,0.0,0.16204560540429955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16979596064228628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526879141873482,0.1545340463708143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135562588341659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13643863917414234,0.0,0.0,0.0,0.0,0.0,0.0,0.16677853658928907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235800390940624,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TuckingFypo99,2020/03/04,"slipping hand during deadlift Today was my deadlifting day, I use mixed grip and was going up to 300lbs for 5 but I found that my left hand was slipping while my right hand was still able to hold the bar up. I Needed to take multiple breaks to re-position my hands and continue with the reps. After, while doing standing dumbbell calf raise, my left hand was also slipping and I couldn't close my hand as hard as my right. Do I need to train for grip strength or does this just happen from time to time? I was able to clear heavier weight before but today I just couldn't get my hands to grip the bar as well as last times. any suggestions?",4.300329861111108,5.362626359375003,4.245729166666667,89.95413194444444,70.5625,7.251388888888887,24.378472222222207,7.3871296695380915,0.8681118055555554,506,13,106,5,9,155,74,128,0.027000000000000003,0.76,0.213,0.9821,0,0,0,0,0,0,10.0,0,0,0,1,5,2,0,0,3,0,10,10,7,1,1,18,18,13,0,4,5,0,12,0,0,0,0,0,0,0,2,5,3,1,1,2,0,1,2,0,1,0,7,12,15,2,19,9,0,22,0,0,0,0,1,7,0,1,12,62,17,0,0.3547327397443369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14183982190606867,0.0,0.0,0.0,0.12061521366505798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15092571711079947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143866354138689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155214505526009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944730697476404,0.0,0.0,0.09266660773125693,0.0,0.10080139540795102,0.0,0.0,0.0,0.0,0.0,0.15684449511652673,0.0,0.15888542909999334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14457726421985714,0.0,0.0,0.3854181596662104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26302983171820143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029398215149031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14164501209339386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13335743662678767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102712698450739,0.0,0.3362451594670751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15318759602065612,0.0,0.0,0.0,0.0,0.0,0.21598445572605568,0.1594736673597836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PapaCakes,2020/03/04,Any good YouTube videos for stretching? Looking to start stretching in the morning as I am starting to feel my age. Can anyone recommend a YouTube video I could follow?,4.921999999999997,7.895792533333335,3.6500000000000017,86.70500000000001,73.66666666666666,5.333333333333334,36.66666666666667,6.42735559955562,2.502666666666668,136,8,22,1,3,39,26,30,0.0,0.813,0.187,0.6966,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,2,0,3,0,0,0,0,2,8,1,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,2,0,1,0,0,0,0,0,2,3,1,5,7,0,7,0,0,1,0,0,3,0,0,3,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29658999056339475,0.0,0.0,0.0,0.0,0.30495905878084184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482221068718199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22052536562345335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658133355794044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662475511936592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6174039294695325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,k1ngzzzz,2020/03/04,"I've started to workout (Please don't judge my age (13). I want to ask some questions. As the title says i've been working out for around 2 months now and, i wanted to ask what muscles/muscle group should i train more on or any tips to improve my body.I'm eating healthy and i sometimes eat candy once a week, i eat a lot of beans & fish,many vegetables and bananas, I train 3-4 times per week. I know that you can't get super big at 13, but i don't think either that i have reached the max for my age, i forgot to mention out that i did workout before but i stopped a lot because of laziness, so i got some muscle on from last year. I also know that i'm really young and shouldn't be caring about these type of stuff at my age, but i do it because i like it. here are some photos of me from today and last week ( some of them are after i ate food) : [https://imgur.com/a/NThHWf5](https://imgur.com/a/NThHWf5) [https://imgur.com/a/unmCucZ](https://imgur.com/a/unmCucZ) [https://imgur.com/a/p9Bc8p0](https://imgur.com/a/p9Bc8p0)",5.167974598930481,7.576740085561505,4.175611631016043,85.94224097593586,70.60427807486631,5.744518716577541,22.382687165775398,6.322622252153567,0.29075427807486603,824,20,154,5,16,241,114,187,0.048,0.893,0.06,-0.0168,0,0,0,0,0,0,72.0,0,1,1,2,6,3,0,0,5,0,12,6,0,0,0,29,26,12,0,4,5,0,0,1,0,2,0,1,0,0,9,8,6,2,4,2,0,0,4,0,0,0,5,1,24,3,24,18,8,25,0,0,0,0,8,8,0,8,18,95,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521713964128133,0.0,0.15610576349077748,0.0,0.09797629275728373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282577567476768,0.26938232101186604,0.0,0.0,0.0,0.0,0.17565419694774334,0.0,0.12259765410119637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14689459266683516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422756700265406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421668818134947,0.0,0.0,0.0,0.07527351162444781,0.0,0.0,0.0,0.11523035324337415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15836027351589435,0.2348815532439836,0.0,0.0,0.0,0.0,0.0,0.07038802052857426,0.0,0.0,0.0,0.0,0.0,0.0,0.2449757063217601,0.0,0.0,0.0,0.1460699616415378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499970385680718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15343572448682333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815165362895073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139755332087152,0.0,0.0,0.0,0.09229846605501593,0.0,0.0,0.0,0.0,0.0,0.0,0.11457463463147285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14249437124128767,0.0,0.10197739314853008,0.0,0.0,0.12045358427009095,0.0,0.0,0.1649319982723641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09231777437968262,0.0,0.0,0.08401159313377105,0.0,0.1365667446962768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16995894669455908,0.0,0.34670606996370684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048886929893761,0.0,0.0,0.0,0.0,0.0,0.0927799098501134 fitness,skusmet,2020/03/04,"If I'm awake for longer, do I need / can I have more calories? If I'm awake for longer, do I need / can I have more calories? I used to wake up at like 8 and get to work for 8:45, eat breakfast at 10:30, lunch at 12:30 and then home at half 5 for dinner not long after. Now I'm working a new job and I wake up at 6am, I eat breakfast at 6:30 and don't get to work til 8:20. My lunch is still at 12:30 and my dinner is roughly the same too. My old routine worked very well as I never found a need in the day for snacking because of the times between my main meals, but 6:30 to 12:30 is a huge gap and I'm wondering if by being awake longer I ""earn"" more calories? Maybe wishful thinking. If the answer is yes I'd love to know how many TIA",0.6597107800175266,1.9668904355828225,2.2709596844872912,99.5181134969325,80.22699386503069,4.902541630148992,20.231814198071863,4.65589566412798,-0.5643879053461878,563,14,143,1,14,184,89,163,0.0,0.862,0.138,0.9714,1,0,0,0,0,0,25.0,0,0,0,5,5,3,0,0,7,1,12,13,2,2,1,25,28,15,0,8,6,0,1,1,0,0,0,0,1,0,0,6,10,0,5,0,0,0,3,0,1,1,1,1,13,3,26,26,5,22,0,0,0,1,1,11,0,5,12,83,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10214583698413816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080653175303923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429208773267279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18372595677240108,0.0,0.0,0.1750911957976591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808097609708672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16628202955962415,0.0,0.0,0.0,0.09208913287810792,0.0,0.0,0.0,0.0,0.0,0.0,0.08186360924455313,0.0,0.0,0.1482894156192927,0.0,0.0,0.0,0.0,0.15123361157735551,0.0,0.0,0.16988422422442462,0.1683411828585581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727411272534039,0.12923616486218356,0.1618349540157726,0.0,0.0,0.0,0.0,0.0,0.1758308811332544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13381732186706982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736864243933633,0.0,0.0,0.09770827735556896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472203108163567,0.0,0.13825836016579188,0.0,0.0,0.0,0.0,0.1506607169501698,0.0,0.0,0.0,0.19269104326540173,0.0,0.18171668240302288,0.4879561557534317,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cassiemadison,2020/03/04,"Including cardio in a weightlifting program Im a female who has been lifting for about 5 years now. Back in september i decided to get a bit more focused & joined an instagram trainer's online group. It was fun, new workouts five days a week with a facebook group. I started personal training with this woman in december & completed three full months (stopped primarily due to $$). So now i have started a new four week program produced by another trainer & since i am thinking about it, i feel like i was overtraining with my personal trainer. An example of a leg day was a full weightlifting set of about 8-10 exercises, then 20 mins of stairmaster, then run a mile. It was similar to this five days a week. So now that i am trying another program (6 days a week of two upper, two lower, & two hiit & circuit days), i feel like i am being ""lazy"" & not doing enough. Have i increased my body's expectations too high? Is there a good balance of weights & cardio? Am i just doomed to have a poor relationship with weight training now?",6.323955223880597,6.625013995024879,6.969365671641787,74.92927238805972,65.76616915422886,10.282089552238807,37.148009950248756,10.125756701596842,3.847490547263682,827,41,151,18,12,273,114,201,0.05,0.861,0.08900000000000001,0.7378,1,0,0,0,0,0,41.0,0,0,0,1,13,5,0,0,15,0,16,7,2,1,0,13,22,4,0,1,2,0,6,2,0,0,3,0,0,3,7,4,2,1,4,4,1,2,1,1,0,7,5,6,13,4,21,16,6,36,1,1,0,0,7,8,0,0,27,96,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.684312078918713,0.0,0.0,0.1892177883066344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06937753992011711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09850245144464416,0.10021975682813618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945993106765584,0.0,0.0,0.0,0.0,0.0,0.2909386573609356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09322665677632656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912410526202268,0.12891367246885604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04713889579491129,0.0,0.0,0.07567654112355633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953277818591274,0.0,0.0,0.0,0.0,0.0,0.0,0.09745860093597976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08815886208313664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0720168215825743,0.0,0.0,0.0,0.0,0.17427994591206644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15756217089200414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09686800176801327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07463514291556411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12772359374035047,0.0,0.0,0.07543223153132701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057812607019234616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06125692679956812,0.0,0.2644104651981296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894925620940351,0.2197397531010942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05810201235337732 fitness,Benny2098,2020/03/04,Can I still get tonned/ripped without putting on weight? I'm a skinny guy and it's very hard for me to put on weight no matter how much I stuff my self. But I would still like to do calisthenics. I wonder if I do calisthenics can I still get ripped without putting on weight? Please don't tell me to eat more because I already know that. Thank you,1.6370238095238072,3.69875452777778,2.351984126984128,96.52000000000002,80.1111111111111,5.2253968253968255,21.3968253968254,6.1826913282559595,-0.03786746031746047,274,8,63,2,7,85,48,72,0.057999999999999996,0.81,0.131,0.595,0,0,0,0,0,0,6.0,0,1,0,0,4,2,0,0,1,0,6,5,1,1,0,10,12,4,0,2,4,0,4,1,0,1,0,0,0,2,3,1,5,0,2,0,0,3,4,0,0,0,0,4,11,2,9,11,2,9,0,0,0,0,4,3,0,2,4,40,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162587790738204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08981402336341113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15076044505272818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539528698809382,0.0,0.0,0.0,0.0,0.0,0.0,0.14588477316916829,0.0,0.0,0.13198318353871033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08097144020773958,0.0,0.0,0.0,0.0,0.0,0.0,0.07198041868750064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083081472866838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16172954089128208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443369833113199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15370249457624302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529856652248427,0.0,0.0,0.0,0.16866327823200358,0.0,0.0,0.0,0.0,0.0,0.0,0.1287772480317386,0.1356462349758333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215667711650903,0.0,0.0,0.0,0.5382428626037236,0.0,0.0,0.0,0.0,0.0,0.28405128522239353,0.1597784779168341,0.0,0.0,0.0,0.10466252747638938,0.0,0.0,0.0 fitness,husomuso,2020/03/04,"Everything is a contradiction Paper skinned tiny yellow corpse man says in his video that form is above all. Big beard man says to eat a disgusting amount calories and do compound lifts. Herculean deceased moustache man says not to train too often, but when you do train untill failure. Poopooheads say to eat 2g of protein per bodyweight but who will pay for my dialysis? Drink milk regularly = shit water regularly? Do PPL meme routine with 54.000 different exercises to be able to post progress pics to people on reddit. No cardio or you will lose your muscle?? Be condescending to anyone and post fake numbers?????????????",2.9142926122646067,5.8517430366972505,3.1024142926122664,83.03779333655241,95.69724770642202,5.5974891356832455,25.92032834379527,7.0608816371341465,1.8997045871559632,497,22,80,9,19,152,86,109,0.22399999999999998,0.747,0.028999999999999998,-0.9743,1,0,1,0,0,0,24.0,0,3,0,2,3,4,2,0,2,0,9,9,2,0,1,9,9,7,0,0,4,0,1,0,0,2,2,4,0,3,2,3,5,0,0,3,1,0,2,4,0,0,0,6,5,0,13,5,3,7,0,1,1,0,12,3,1,2,2,43,7,3,0.19956394877484002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953975307629532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20850185144838812,0.0,0.0,0.0,0.0,0.0,0.19549669501055847,0.0,0.4084074815821809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17935520920112566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22326101219790184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13835251463595966,0.0,0.0,0.0,0.0,0.0,0.3822541967113533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6348050479045841,0.0,0.0,0.0,0.0,0.0,0.0,0.20484952560637024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rainbowfillednights,2020/03/04,"I exercise a lot but I’m still out of breath I do vigorous aerobic activity and muscle building pretty much every day, I take 1 break day per week. However, I find myself still out of breath when I do pretty much anything basic. What gives? I’ve been physically active for about 2 months now.",1.811954887218043,4.497695508771933,4.147117794486217,79.83315789473686,85.14035087719299,7.4676691729323315,22.177944862155385,8.418075326091056,1.9342050125313284,232,8,42,6,7,80,43,57,0.0,0.784,0.21600000000000005,0.9209,1,0,0,0,0,0,6.0,0,0,0,0,5,1,0,0,1,0,3,3,2,0,0,6,6,3,0,0,1,0,0,0,0,0,1,0,0,0,1,3,0,0,1,1,0,0,0,0,0,0,1,0,6,1,6,5,3,11,0,0,0,0,1,2,0,1,8,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20428031816986705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201884482197609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091528548896388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22688680676314196,0.0,0.0,0.0,0.0,0.0,0.0,0.2381343691082004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110447187729584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19814275075550675,0.0,0.3649698356554005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5050985231360198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964894714855314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18664554009129947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991231052553522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flowerthorns,2020/03/04,"Beginner fitness Hello. I want to ask about how to lose body fat? I think I eat 1200 but I don't cook it myself or always weigh the food I'm eating but I count it on an app. Anyway, I've been going to the gym for 4-5 times every week and the first two weeks all I did was cardio which is treadmill. And these past 10 days I've been doing a little weight lifting using barbell and stuff. I did all those barbell work out.. Those first two weeks I lose 1,6% from my body fat and now it's back to 33,6% from 32% I'm trying to lose at least 10% body fat and I'm in 113 lbs Weight I've been stuck for over a year and I can't lose any weight but what I've seen I've only been increasing a little of bone mass but the fat and the muscle have been up and down. Also now I did cycling for 20 minutes after all my weight lifting and from gym machines. Anything I could do to decrease my weight and body fat? I think if I can lose my body fat first it would be great. I've also been eating less rice and less sugar",0.4341219564749004,2.1135446380090532,2.183063994828704,98.15514328808449,82.2579185520362,4.571514759750055,16.406162464985997,4.892091775363687,-0.959084205990088,779,13,188,2,21,256,116,221,0.09,0.87,0.04,-0.89,0,0,0,0,0,0,19.0,0,0,0,9,8,6,0,0,9,0,20,25,12,2,3,28,31,20,0,4,6,0,5,0,0,1,7,0,0,0,10,12,18,0,2,3,0,2,2,5,0,5,12,7,18,1,22,16,7,28,0,5,1,0,2,11,0,2,15,114,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13183832826551847,0.0685882831222436,0.0,0.0,0.05605516109404112,0.0,0.0,0.0,0.0,0.0,0.0,0.06783278718492068,0.0,0.0770608326527249,0.0,0.0,0.06338350777885793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4578052020744451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06581357064723341,0.0,0.0,0.05316046857020413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530391101113554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0694507489607984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210344501694246,0.09967456663693648,0.0,0.0,0.0,0.0,0.0,0.04684681381726685,0.0,0.0,0.09087925972893808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523283705214212,0.0,0.0,0.0,0.4610898869127736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06269165612621594,0.0,0.0,0.0,0.0,0.0786886701301081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09436251844742484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10563550771442598,0.0,0.0,0.048065539676489535,0.0,0.0,0.0,0.0,0.055964493707617226,0.0,0.16104407657957787,0.0,0.0,0.07119297070096223,0.0,0.0,0.04861929283208564,0.0,0.19836088973322244,0.5018870792350233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060009951560713676,0.0,0.0,0.05855583849235835,0.0,0.0,0.05308215535183212 fitness,Rusty_kettle0708,2020/03/04,"Can I ask for some advice? Hi guys! I understand you must get loads of posts like this so for that I apologise but bare with me! I have recently left university and im trying to lose a bit of weight. I am a 24 year old male and ive just started working a semi active job so thought i'd get ontop of things and start a weekly routine of excersize/dieting. I have been at it for a few months now but i just seem to be fluctuating between 14 st - 14 st 7 pounds. (Trying for 13 st.) To give you a better idea of my routine - I lift weights and do pressups before jumping on the cross trainer for 30 - 40 mins after work 3 times a week. My typical daily diet would be 3 peices of fruit, breakfast bar, smoked salmon on flatbreads, yoghurts and a recipe from [Pinch of Nom](https://www.amazon.co.uk/Pinch-Nom-Slimming-Home-style-Recipes/dp/1529014069/ref=zg_bs_271146_1?_encoding=UTF8&psc=1&refRID=VRT48K7G561349NZH2GP) in the evening. And maybe sometimes a bowl of granola if im feeling fruity in the evening. I am partial to a pint or 2 at the weekends but generally try not to go any further than the 2 pint mark. I do feel better in myself and looking in the mirror I can swear that I see an effect but that isnt reflected on the scales. Is this the placebo effect? Am I gaining muscle mass? Am I not drinking enough water? Any advice is welcome as this is starting to dishearten me slightly Thanks! :)",3.282641025641027,5.718766329629631,3.8874074074074088,85.6879487179487,76.44444444444444,6.227920227920229,27.421652421652432,7.321109707123232,1.5310113960113974,1119,46,210,14,26,353,168,270,0.035,0.8320000000000001,0.132,0.976,1,0,2,0,0,0,55.0,0,2,0,8,7,7,0,0,19,0,20,8,0,2,1,31,36,16,0,3,10,0,4,1,0,2,0,0,0,2,8,8,8,0,9,3,0,3,3,2,0,0,2,7,22,5,34,30,4,30,0,2,2,0,8,12,0,4,15,127,30,3,0.0,0.0,0.0,0.0,0.0,0.2399692533049459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660762025665762,0.0,0.16699678048689934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478792232043734,0.0,0.0,0.0,0.0,0.0,0.0,0.10448146665880192,0.0,0.0,0.21718769677613867,0.13405002864856594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028310233247845,0.0,0.0,0.0,0.0,0.0,0.12687030452942188,0.0,0.16219740667849805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416813529295913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283007730080854,0.11778709600830604,0.06978186246247718,0.0,0.0,0.0,0.0,0.1215770071853072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12316392644968195,0.0,0.0,0.0,0.0,0.1386099499825691,0.26525894647117604,0.0,0.12184572064095933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13340686852360334,0.0,0.0,0.059986821721440514,0.0,0.0,0.0,0.10310894476642632,0.13736563257809845,0.0,0.0,0.0,0.0,0.0,0.0,0.12335459696561862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09800626131368888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288427888410762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11759462393358573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12123592601103368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09784419298626168,0.11177936091147556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12143805692745516,0.0,0.2607247507380088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130444454624008,0.0,0.0,0.08157326911762268,0.0,0.0,0.09747801813077807,0.07159724654856406,0.0,0.0,0.0,0.0,0.2500900029991597,0.0,0.0,0.12782409661364375,0.0,0.0,0.0,0.0,0.0,0.0,0.19698233735868187,0.2990394631445701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17877869784374392,0.0,0.0,0.08722333783440155,0.0,0.0,0.07906987396030991 fitness,freshwings421,2020/03/04,"How many days should I rest after a calisthenics workout? Hey everyone, so I've just started calisthenics last month and I'm really enjoying it more than weight lifting at the gym for reasons that do not concern this post. My question is how many days should I rest after a workout? Since I'm starting out, I'm doing a full body workout that comprises exercises like L sit, leg raises, dips, pull-ups, Australian pull-ups, and so on. After every workout, I can feel the pain in my legs, shoulder, chest and back, I've been consistently working out 3 times a week (1 rest day between every workout and 2 days after the 3rd) but I noticed that my strength is just decreasing the more I work out, especially by the 3rd workout. However, after giving it 2 or 3 days to rest, I feel fresh again and can actually feel that energy to push my body further (especially during the first workout of the week after the 2 days rest) Is my body basically communicating to me to rest 2-3 days between every workout? Or does that increasing fatigue is something normal? I've also heard that each muscle group requires a number of days of rest, does anyone have any source on the topic? Thanks in advance!",10.7892,7.632680986666671,10.575111111111113,63.77200000000001,59.13333333333333,13.022222222222226,43.22222222222222,10.980518767755715,4.7469555555555525,942,41,164,17,9,313,121,225,0.021,0.87,0.109,0.9584,1,0,1,0,0,0,31.0,0,0,0,6,10,6,0,0,14,0,12,11,7,3,0,26,23,13,0,3,6,0,4,1,0,2,3,1,0,0,9,9,1,1,5,10,0,3,1,2,0,1,2,5,12,4,26,19,12,39,0,1,0,0,5,10,0,3,25,103,21,3,0.0,0.0,0.1101467190323256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09026363944852946,0.0,0.0,0.0,0.0767567810785888,0.0,0.0,0.0,0.0,0.07892267594165585,0.0,0.0,0.0,0.0,0.0,0.0,0.08679154489294667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761257980864435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5823444433575446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19754996834752828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285298400522912,0.10785396351497097,0.0,0.0,0.0,0.0,0.17121431353042038,0.0,0.0,0.0,0.0,0.09600880366480298,0.0,0.0,0.0,0.0,0.0,0.10827703762709982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920056855305288,0.0,0.0,0.0,0.0,0.0,0.05514352227687589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288688365797321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009329547614747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11059052373329707,0.0,0.12850543729306066,0.0,0.0,0.0,0.0,0.12010368866484132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810010563044728,0.0,0.0,0.0,0.0,0.0,0.12644239048276326,0.0,0.0,0.0,0.07230864685220233,0.11605114001391957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933688246139348,0.0,0.0,0.0,0.0,0.086894324026464,0.0,0.0,0.15978266212333286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10391730579726546,0.0,0.0,0.0,0.0,0.0,0.0,0.06581652847599655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18107810343296032,0.13744759952571148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16434421468363494,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pacexmaker,2020/03/04,Finding romance at the gym Lots of us have very busy lives and the gym is really our only other social circle other than work. Is there a proper etiquette to approaching a possible romantic interest at the gym?,8.850769230769231,8.312019333333335,9.563717948717953,61.22711538461542,60.794871794871796,12.928205128205128,37.44871794871795,12.161744961471696,5.097964102564101,170,7,25,5,2,58,31,39,0.0,0.785,0.215,0.8519,0,0,0,0,0,0,2.0,2,0,0,1,1,2,0,0,5,0,3,0,0,0,0,3,3,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,3,0,1,0,0,0,0,0,0,2,2,5,3,1,3,0,0,0,0,3,2,0,1,0,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31735393493196873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066027279160781,0.0,0.0,0.0,0.0,0.29519509267512606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26407740940636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39143979197004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224388258735862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539483409787596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176644153092273,0.0,0.0,0.28649389779672274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527812076753787,0.0,0.0,0.0,0.0,0.0,0.0 fitness,activetaway,2020/03/04,"Struggling to add muscle mass with Crohn's, any advice? I've been eating 2500 cals a day and around 200 grams of protein, I'm 6'5 185LBs currently and can barely curl 10Lb dumbells for 2-3 sets. I've been doing 3x13 sets and training to failure on the last one every other day. Each time I'm getting super sore but 3 weeks later and I'm still struggling with 10LB curls. Any advice, should I up protein intake or calorie intake? I tried 3000 cals for a week and ended up putting on some belly fat but didn't get any stronger.",3.768396226415096,5.152775981132077,4.16051886792453,88.83341981132078,72.20754716981132,5.677358490566037,24.57075471698113,5.148860815047168,0.4616264150943392,418,12,82,1,8,131,74,106,0.124,0.852,0.024,-0.8476,1,0,0,0,0,0,10.0,0,0,0,1,2,3,0,2,3,0,6,3,1,0,0,15,11,8,0,1,3,0,0,0,0,1,2,0,0,0,1,10,2,0,0,0,0,1,1,2,0,1,3,0,2,1,12,7,2,19,0,0,0,0,0,6,0,2,10,36,3,0,0.0,0.0,0.0,0.0,0.0,0.3941266799303843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114144983944592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17952336282092154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26011268286885025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20635221237403253,0.0,0.0,0.17861409630870506,0.0,0.0,0.0,0.0,0.16991028413893192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210721819573776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438275302879507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366524772370812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20272762198737665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104881473826566,0.0,0.0,0.4216451697479456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11759166928974694,0.0,0.0,0.0,0.0,0.13691634964109672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235247581049337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cemre2017,2020/03/04,"My girlfriend wants to get fit but she can’t stress her knees My girlfriend always was very fit and she likes to do workouts, but since a few months she can’t do that anymore. She always had pain in her knees and the doctor said she couldn’t put stress on her knees anymore to give them time to heal. She can’t bike, she can’t run, but she wants to keep fit. Does anyone have an idea for a workout (program) for her where she doesn’t stress her knees. Thanks in advance!!",2.5984793814433007,4.187305587628867,2.3985438144329905,99.4621456185567,75.59793814432992,4.8500000000000005,20.37242268041237,3.1291,-0.6434731958762892,370,8,85,0,8,109,53,97,0.139,0.715,0.146,-0.3257,0,0,0,0,0,0,11.0,0,0,1,1,1,6,0,3,4,0,11,7,4,0,0,10,18,5,0,3,3,0,0,1,2,0,3,1,0,0,1,2,0,1,1,3,0,3,6,4,0,0,3,1,17,2,10,14,1,12,0,0,0,0,19,7,0,0,3,50,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29445751763157985,0.0,0.0,0.0,0.0,0.0,0.0,0.3509550720800386,0.12372098596347116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811062081115383,0.15484191691040075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09244416381101443,0.16973755251699585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19974440717076009,0.0,0.0,0.0,0.15727294076408047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08644424259812522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14123230379628007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882772802894927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17787418060384622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683110355341381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463670979431322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.608054599915746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290313751411148,0.0,0.0,0.0,0.0,0.0,0.0,0.10317549042258596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599453087497366,0.2087283078776458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CaptainRaptorThong,2020/03/04,"Any tips or tricks for new gym-goer? I [23M] just started going to the gym 2 days ago... My longest bout of going before was around 2 months of not missing a workout... I've read a lot about specific exercises and nutrition plans for me and was wondering if anybody would have any tips, or if I'm already on the right track!! I'm 5'9"" and between 133 and 138 lbs depending on the day! Nutrition: Based on a lot of different articles I've read it seems like in order to put on muscle mass you need to eat around 500 calories plus 17-19 times each pound of weight per day. I downloaded an app called FatSecret and it's recommendation for me, based on my goal of about 30 lbs gain, is almost 4000 calories a day!!! Seems a little crazy, but I've been keeping up since I started a few days ago. Lift regimen: So standard upper body day for me I think will consist of incline chest press (I have a question about that in a minute), chest supported row, pull ups/lag pull down, shoulder press, curls, triceps extensions and burnout sets for my arms. My question on the incline chest press is that I feel it a lot in my upper pectoral, but not at all below that... Should I swap this out for traditional chest press, or perhaps some butterflies every other upper day? Leg day is a series of different squats and calf raises (I'm not as in depth on these as my legs get tired easily at the moment) And I plan on doing some ab and core workouts every day I exercise because I can't wait for that massive six pack! Any tips or suggestions on the workout regimen would be greatly appreciated!! The gym I go to isn't huge, but has pretty much everything I would need. I'm wondering how long on this diet and the workout routine should I see noticeable results? I know to be patient but I am not that haha. After 2 days in a row, today is likely rest day, unless I'm feeling spunky after work, as my gym is 24/7.",4.0486507936507925,5.154123177248677,5.228730158730162,82.51071428571429,71.19576719576719,8.245502645502645,28.814814814814817,8.626192665926032,2.1150592592592594,1483,56,295,25,27,492,202,378,0.034,0.898,0.067,0.9149,2,0,0,0,0,0,55.0,0,1,0,6,8,7,1,0,20,1,23,16,10,3,1,61,49,27,0,9,16,0,7,2,0,6,3,0,0,0,12,15,3,2,10,11,0,6,6,2,0,1,3,8,26,5,53,38,10,62,0,1,1,0,5,31,0,19,25,172,38,5,0.0,0.0,0.0,0.0,0.0,0.0,0.15503383478185195,0.0,0.08756602245116442,0.0,0.0965004719982494,0.0,0.0,0.0,0.0,0.17840186140433015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15569359960722598,0.0,0.0,0.0,0.0,0.0,0.053307173972162385,0.0,0.07441136721254325,0.0,0.0,0.0,0.0,0.0971344399773728,0.0,0.0,0.08929365734693613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6203603139625313,0.0,0.0,0.0,0.0,0.18272801495192365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08948060638624504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473565519952144,0.0,0.07859215906464326,0.0,0.0,0.0,0.08843214980465401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045687700600217034,0.0,0.1490952594327829,0.0,0.0,0.09641115871257773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07772734085014085,0.0,0.0,0.048058849701737516,0.0,0.0,0.0,0.0,0.0,0.0,0.08544484609130315,0.08764535123348388,0.0,0.07738827063383356,0.0,0.0,0.0,0.22303416865807826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06979974662450819,0.0,0.06428396183358062,0.12968240118725294,0.0,0.08445732399094577,0.0,0.0,0.0,0.0,0.0995595389814773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08896552813786868,0.0,0.0,0.0,0.08790887356124462,0.19592238848962126,0.0,0.1749422950404926,0.0,0.0,0.0,0.0,0.0,0.0,0.07467967266804118,0.0,0.0,0.0,0.0,0.06968432207878382,0.15921780843160666,0.0,0.0,0.0,0.07233746158620896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12379155709928245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099234367396844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05603281612502114,0.0,0.0,0.05099133056516463,0.10050801765192614,0.08288998890817381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064874757920419,0.0,0.0,0.0,0.0,0.0,0.0,0.1896661300843097,0.06366280911079858,0.0,0.0,0.186360548774492,0.0,0.0,0.0 fitness,gammaJinx,2020/03/04,Leg drive during bench press Is it cheating to use leg drive during a bench press because I noticed that it is significantly easier when I tense my legs and curls my feet.,6.5163636363636375,6.994495333333332,6.578333333333338,77.28750000000002,65.36363636363636,9.024242424242424,28.62121212121212,8.841846274778883,2.052284848484849,138,4,26,2,2,44,24,33,0.168,0.754,0.078,-0.4939,0,0,0,0,0,0,1.0,0,0,0,0,1,1,1,0,1,0,2,4,4,1,0,2,3,2,0,0,0,0,2,0,0,0,0,0,0,0,3,1,0,0,0,0,0,2,0,1,0,0,0,2,4,0,1,3,0,3,0,0,0,0,0,0,0,0,1,13,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.392367610141245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.732808278250241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5559133797993762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mrfrodo1010,2020/03/04,"Working out for longevity - is it better to keep weights relatively light? Let's limit the discussion to compound movements for context. 2 things: a lot of people injure themselves weightlifting, which happens more with heavier weight, and is probably not good for longevity (living long and having a long healthspan). Also, we know that putting a lot of muscle in a relatively short amount of time (say, 25 lbs of muscle in a year or two) isn't the best for longevity either. Is there anything to the idea of getting the benefits of weightlifting without overloading the bar? Something like keeping movements to bodyweight (not literal bodyweight squats but say you weigh 180 lbs, you wouldn't squat or deadlift more than 180 pounds, which would be considered fairly light). Chest press would be kept to say..60-75% of bodyweight. You get the point. Is it possible to derive health benefits specifically for longevity without ever going really heavy?",8.969814814814818,10.211374500000002,7.262567901234572,71.84755555555556,60.17283950617285,9.442962962962962,39.65679012345679,9.3871,4.0485782716049385,767,38,112,12,10,227,103,162,0.025,0.9159999999999999,0.06,0.6759999999999999,0,0,1,0,0,0,27.0,1,3,0,4,3,6,0,0,11,0,12,7,1,0,1,25,20,6,0,3,8,0,5,1,0,3,2,2,0,0,6,5,4,4,2,3,0,4,6,0,0,1,1,9,4,6,25,13,7,14,0,0,0,0,7,5,0,4,6,75,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698064105272245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037657081488193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351259361683706,0.1293734118062999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13231928836553924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15285128013996468,0.0,0.08313470572206455,0.1226933299161938,0.0,0.0,0.0,0.0,0.1293555599391011,0.0,0.0,0.0,0.0,0.15548956778102674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513313052008655,0.0,0.0,0.0,0.26004205496747984,0.0,0.0,0.08039205959655851,0.0,0.0,0.0,0.0,0.1495819497308933,0.0,0.0714653721616486,0.0,0.1291685580862373,0.25890767271713616,0.0,0.0,0.0,0.2487252786962545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10141263462422052,0.0,0.0,0.0,0.13828256501144767,0.16490953570441252,0.0,0.0,0.15771536011453535,0.0,0.0,0.1470525292690557,0.0,0.0,0.0,0.0,0.09371117666099554,0.0,0.0,0.0,0.0,0.0,0.0,0.3489849057865944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126140469247869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971824122138743,0.0,0.0,0.0,0.08529746573510527,0.0,0.0,0.0,0.0,0.0,0.0,0.14289501060785206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35626102386097724,0.0,0.0,0.0,0.0,0.0,0.2820187931879591,0.0,0.10649410828354912,0.0,0.0,0.20782725674191704,0.0,0.0,0.09419998938414334 fitness,StaleMuffins,2020/03/04,"Back Tweak from Deadlifting To start: I am not asking for medical advice. I am just curious if anyone has experienced something similar, as this is new for me. I was deadlifting about 3 weeks ago with 315 on the bar and was doing a DOH grip. I couldn't get through the whole set like that so I went into a switch grip not considering that this used the muscles slightly differently on my right side. I pulled and immediately felt a little twing in my lat/shoulder area. It wasn't that bad but I didn't try and deadlift anymore. It has now been nearly 3 weeks and I still cannot even begin to do a pull up or row. I tried a pull up yesterday with 100 lbs of assistance and couldn't even get close. I don't notice this injury in my day to day at all until I try to pull on something or do a pull up. I can pack my lats on bench press without any discomfort. I'm just nervous because it doesn't feel like it's improving in the slightest. If I don't see improvement in the next week I'm going to go to the doctor, but I was just curious if anyone has experienced something similar to this?",3.6109821428571434,4.607748133928574,5.146785714285713,83.09821428571429,72.125,8.635714285714286,27.392857142857146,9.017664075816787,2.0291035714285712,858,30,181,17,16,290,124,224,0.049,0.863,0.087,0.7165,1,0,3,0,0,0,16.0,0,0,0,0,10,5,0,2,12,0,22,3,0,1,1,28,36,15,0,5,13,0,5,2,0,0,2,0,0,0,11,9,1,0,2,1,0,8,11,3,0,0,8,8,19,2,32,26,2,43,0,0,1,0,1,19,0,5,17,121,30,1,0.0,0.0,0.0,0.0,0.0,0.14536802492055906,0.1318681019969415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10116292738813293,0.0,0.0,0.0,0.14753144354525768,0.20803501197863586,0.0,0.0,0.0,0.13907192961301446,0.0,0.0,0.11438841794211504,0.12420964626548607,0.0906836351486892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19187773318016105,0.0,0.0,0.0,0.0,0.1554241146604184,0.0,0.15226370805440084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196511147418768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07521828874747016,0.10627525177312123,0.1428343775861695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554434971239038,0.0,0.16908918758117136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535471815343218,0.14909811309611926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14986156984058682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436747924102885,0.1582095525131518,0.0,0.0,0.0,0.16936596401232476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270415158903137,0.0,0.0,0.0,0.0,0.11854366247732726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435716324371306,0.0,0.0,0.10529416176087046,0.0,0.11880113327234745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029978990030489,0.0,0.0,0.0,0.0,0.12848218049867535,0.0,0.0,0.0,0.0,0.3579825281576186,0.0,0.0,0.13790340924617225,0.0,0.16608691224931948,0.0,0.14340078613557322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kidzget5pank3d,2020/03/04,Marine new to lifting I recently got out of my initial training phase and I'm finally at a stop where I gave access to a gym pretty much every day. Didn't do much working out while I was in my job training and I want to get back in shape. Only lifted weights for a few months in highschool. Just looking for recommendations on what to be putting into my body to get the best results. I have alot of friends who are experienced lifters so that part is covered,3.006413043478261,4.954058771739135,4.158043478260872,85.73423913043482,75.41304347826087,6.339130434782609,29.97826086956522,7.1686216300943375,1.7266043478260868,365,17,72,4,8,119,70,92,0.024,0.846,0.13,0.8625,1,0,0,0,0,0,4.0,0,0,0,2,4,2,0,0,5,0,7,2,1,1,0,10,14,4,0,1,1,0,1,0,1,0,0,0,0,0,3,5,1,1,0,1,0,1,1,0,0,0,4,3,8,2,17,9,6,19,0,0,1,0,3,10,0,1,8,52,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846568122375666,0.0,0.0,0.0,0.0,0.0,0.229920066393338,0.0,0.0,0.2433581476883059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412940820993942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845916729001809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400009539895444,0.0,0.0,0.0,0.0,0.1692673805827595,0.0,0.2289295988692936,0.0,0.0,0.0,0.17522524176356416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21741172166216774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18397932305307768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17487450436333718,0.0,0.32211079574927626,0.0,0.0,0.21159722473239706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16662682338750745,0.0,0.0,0.0,0.2372517042630139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22289196438242706,0.0,0.0,0.0,0.22024464896501691,0.0,0.0,0.0,0.0,0.0,0.0,0.21632365308121904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18316795732142024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12922418740457722,0.0,0.0,0.26679100499051994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594991776907054,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheBlackKevinHart,2020/03/04,"how does changing macros affect body composition? Similar to a question posed earlier about what induces muscle growth rather than fat, I want to know how just changing what you eat affects body fat. For example, eating at maintenance but eating more protein dense foods. Would I stay the same or lose fat in the process?",7.437857142857139,9.38512707142857,6.095000000000002,76.3,64.0,9.171428571428573,35.42857142857143,9.516144504307137,3.5786571428571428,260,12,41,5,4,77,46,56,0.069,0.879,0.052000000000000005,-0.4515,0,0,0,0,0,0,6.0,0,1,0,1,5,1,0,0,3,0,1,9,5,5,0,14,3,4,0,3,4,0,0,0,0,1,3,0,0,0,2,0,7,0,3,0,0,1,0,1,0,0,0,0,3,0,7,2,2,4,0,1,0,0,2,2,0,2,0,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368586503310264,0.0,0.0,0.0,0.0,0.0,0.0,0.4160506917866042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17208620025062174,0.0,0.0,0.0,0.0,0.6036537135407816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377850691518641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10807147404181984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21999652337419764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22028847395719012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20959842327825265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11598687908323516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396916442673662,0.0,0.0,0.0 fitness,Tastymeatscepter,2020/03/04,I feel my bones when i sit down. Im a 16 yo guy btw. Sitting in classroom is difficult because of the pain even just getting some fat on my ass would be helpful. Is there anything i can do to build up muscles quickly on my ass?,1.6125510204081657,2.9033726530612283,3.3956632653061227,92.53594387755103,77.57142857142857,5.716326530612244,30.617346938775512,5.985473137389443,1.2809551020408163,176,9,40,1,4,59,41,49,0.23399999999999999,0.7140000000000001,0.051,-0.875,0,0,0,0,0,0,4.0,0,0,0,0,5,2,0,0,2,0,6,5,4,0,0,4,8,1,0,1,1,0,1,0,0,1,2,0,0,1,0,0,1,0,1,0,0,0,0,2,0,0,0,1,6,0,7,6,1,9,0,0,0,2,2,5,2,1,2,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292451691486443,0.0,0.0,0.0,0.0,0.0,0.0,0.2438949943744245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26425983649435186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20230071369369065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20903380634451435,0.0,0.0,0.0,0.0,0.0,0.0,0.3961582456610388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681761200198429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.432172666990178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4257306781157392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842169362214121,0.0,0.0,0.0 fitness,AlaskanAsh,2020/03/04,"Delayed sets Is there any advantage to continuing an interrupted workout? I lift in the mornings before work and sometimes due to time I find myself missing out on the last round. There is a small weight room at work (not enough for it to be my main workout, but it does have some equipment) and I was wondering if there is any use of getting an extra set in (say 4 sets of 10 reps) about 2 hours after the main workout is over.",7.813352941176473,6.049558541176469,7.690441176470588,77.77448529411767,63.58823529411765,10.382352941176473,36.54411764705883,8.841846274778883,2.9562352941176475,336,13,68,4,4,108,63,85,0.057,0.924,0.018000000000000002,-0.2846,0,0,0,0,0,0,8.0,0,0,0,3,4,2,0,0,6,0,7,1,0,1,0,11,11,4,0,1,3,0,2,0,0,0,0,1,1,0,2,3,1,1,2,3,0,0,1,1,0,0,1,3,5,1,14,9,5,18,0,1,1,0,1,8,0,3,7,47,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35563738711398085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222504384192531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22882719148823985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27018379320635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23899245449024584,0.0,0.0,0.0,0.0,0.0,0.1366150639080103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575099469311118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21314508726079995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794328170192386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25861524477273995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524739435865011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22583899133298446,0.0,0.0,0.0,0.0,0.0,0.3184181545495287,0.0,0.0,0.0,0.0,0.0,0.0,0.28356921165047505,0.38072823193005656,0.0,0.0,0.0,0.0,0.0,0.0 fitness,randomperson3333,2020/03/04,"Tips on improving lower back strength for deadlifting ? My deadlift is garbage compared to my progress on everything else, it just feels like my lower back is extremely weak.",8.882758620689659,10.949688482758622,6.747758620689655,72.51060344827587,60.72413793103448,11.317241379310346,45.53448275862069,11.20814326018867,5.875606896551725,142,9,21,4,2,41,23,29,0.18600000000000005,0.5379999999999999,0.276,0.5729,2,0,0,0,0,0,3.0,0,0,0,2,3,3,0,0,0,0,2,1,0,0,0,2,3,0,0,0,1,0,1,1,0,0,1,0,0,0,1,0,0,0,1,0,0,0,0,1,0,0,0,1,3,2,4,3,0,4,0,0,0,0,0,2,0,0,3,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6964962271672896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783354563475094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4070326059094013,0.0,0.0,0.0,0.2289971977455959,0.3235481057998805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212615022922625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vector_o,2020/03/04,"Intercostal muscles pain Hey everybody, I'm looking for advice concerning intercostal muscles. The pain came from nowhere, and is really intense, I even went to the ER because I was afraid something is wrong with my lung. I haven't worked out in 3 weeks due to a hernia suspicion (false alarm, had it checked today) so maybe the muscles were easier to strain; What can I do to help the muscles recover ? Are there any stretches I can perform ? The pain is located on the back, on the middle of the left side, around 1 or 1,5 inch above the last rib",4.634615384615387,6.347247846153848,4.910769230769233,83.0092307692308,70.53846153846153,8.661538461538461,31.26923076923077,9.188382445141503,2.7958115384615385,432,19,81,9,8,136,78,104,0.177,0.759,0.064,-0.9094,0,0,1,0,0,0,14.0,0,0,0,2,5,7,0,3,10,0,11,5,2,0,0,6,15,3,0,0,1,0,0,0,0,0,3,0,0,0,2,5,0,0,0,0,1,2,1,7,1,0,5,1,6,0,13,10,0,17,0,0,1,0,2,10,0,1,5,48,8,1,0.0,0.0,0.0,0.0,0.0,0.19845459891956915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810635585998166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807907902688101,0.0,0.0,0.0,0.15616162919013388,0.0,0.12380015792218722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23227781471346365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13413727319170746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612516359580296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655432884035474,0.0,0.0,0.22065498993175994,0.0,0.0,0.0,0.0,0.0,0.0,0.17054221736180564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20402853056002224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6482977477856988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010295082201745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15634655684589358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925030526352624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629044146963254,0.0,0.0,0.18826399950433514,0.0,0.0,0.0,0.0,0.0,0.14785000281205518,0.0,0.0,0.0,0.22204412590649425,0.0,0.0 fitness,camuhkazi,2020/03/04,"I have 29.8 lbs to go until I reach my goal! I've been on a complete restructuring of my diet and lifestyle since December 30th, 2019. I'm 4'11"", and I was weighing 183lbs. I had twins 3 years ago, and I went from 135lbs to 210lbs at the end of my short pregnancy, as my girls were born 3 months early. I work full-time, am a mother and wife, and I go to school part-time. Needless to say, I'm a busy mess! But I realized I needed to take charge of my life and I needed to make a change, so I decided to count my calories, do some exercising every day, and drastically lower my sugar and carb intake. I weighed myself this morning and I'm at 164.8 lbs! I'm imagining I'm going to cry once I get to 20lbs down. I'd been trying to the last three years to make a dent on my weight loss, and I finally found what works best for me postpartum. I just wanted to give myself a pat on the back. Making time for working out after homework, after the kids go to bed, and still making time for my husband isn't easy, but I'm doing it!",3.5106746031746034,3.7865125277777807,5.067883597883596,86.20833333333334,71.87037037037038,8.023280423280424,24.68783068783069,7.957251820313856,1.1218330687830689,790,20,177,10,14,268,129,216,0.053,0.9279999999999999,0.019,-0.6452,1,0,0,0,0,0,31.0,0,0,0,6,4,3,0,0,10,0,10,7,0,4,0,28,32,16,0,3,3,3,1,0,0,0,2,1,2,2,3,12,5,0,5,1,0,5,1,2,0,1,7,3,27,1,31,25,2,30,0,1,0,0,7,8,0,1,17,101,30,6,0.0,0.0,0.0,0.0,0.0,0.0,0.1328883179175373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11527339985471602,0.0,0.0,0.0,0.0,0.0,0.15732383922622115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15858746600650636,0.0,0.15718032346138885,0.0,0.0,0.0,0.0,0.16467175747662466,0.0966811109813844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277791053939875,0.0,0.0,0.0,0.0,0.1263076821670956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642217318909265,0.0,0.0,0.0,0.16437123420174032,0.0,0.0,0.07832305368471226,0.1438096564460065,0.34079473921943554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219863340547375,0.0,0.0,0.0,0.0,0.10588757790239564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4002708261458459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196586659041602,0.0,0.0,0.2223163244530489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596518380342315,0.0,0.0,0.0,0.0,0.0,0.16234054540401294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11921637592675513,0.0,0.1517193756622034,0.0,0.0,0.0,0.0,0.0,0.12400910557546295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11972025477113175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11271548537167793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17483027899597672,0.0,0.0,0.0,0.0,0.10178069480365293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08842223126622169,0.0,0.0,0.18255294474526426,0.0,0.13897031816111702,0.0,0.0,0.0,0.0,0.0,0.3274140884875905,0.0,0.0,0.0,0.0,0.0,0.19307737086343227 fitness,jomama341,2020/03/04,"Greyskull LP: better to skip a day or workout on consecutive days? I’ve been doing the Greyskull LP Phrak’s variant for the past two months on M, W, F. This week I’m traveling on Friday and won’t be able to go back to the gym till Monday. Would I be better off moving my Friday workout to Thursday this week or just resting until Monday?",5.4206521739130435,5.236458275362324,6.1867753623188415,81.430597826087,67.69565217391303,8.059420289855073,30.29347826086957,7.1686216300943375,1.750069565217392,267,9,53,2,4,88,50,69,0.0,0.9079999999999999,0.092,0.7319,0,0,0,0,0,0,7.0,0,0,0,2,2,2,0,0,4,0,6,0,0,0,0,5,8,5,0,1,3,0,0,0,0,2,0,0,0,0,2,1,0,0,0,4,0,3,1,0,0,1,1,0,2,2,11,3,1,19,0,0,0,0,0,4,0,2,12,32,4,0,0.2730027256422324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099222445663065,0.0,0.0,0.0,0.0,0.0,0.0,0.4828974509987512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35212834617449823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515374033276194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179081710097008,0.2901586926577692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606119925278078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26668399410492744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4379726384792813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19393330346538734,0.0,0.0,0.0 fitness,IWBN,2020/03/04,"Did anyone recover from bulging or herniated discs? How long did it take to fully recover? I have many bulging discs through (L3,L4,L5,S1) and feel miserable - Can not sit for about 1 minute without pain and discomfort. I'd love to hear some success/recovery stories. Is there anyone who can cheer me up a little bit?",5.175789473684207,7.702106578947372,4.796350877192981,80.97978947368422,70.9298245614035,8.770526315789473,34.20701754385965,9.3871,3.5017817543859664,253,13,44,6,5,77,48,57,0.051,0.743,0.207,0.8712,0,0,0,0,0,0,12.0,0,0,0,0,3,5,0,2,1,0,6,2,0,1,0,8,10,4,0,0,3,0,1,0,0,0,1,1,0,0,2,2,0,0,1,0,0,0,2,3,0,0,2,2,2,2,8,8,2,4,0,1,0,1,3,2,0,2,1,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42298682150793293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33021789227940906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293745304672904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34090463152907785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30315347571318624,0.0,0.2676756141872421,0.0,0.0,0.0,0.0,0.27299015034662205,0.0,0.0,0.3066561687500492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218484226084499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274191024738967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29156939571043994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuperFattyChungus,2020/03/04,How can I burn belly fat more effectively? I've been trying to do some workouts at home and I could feel the burn but as the time goes I just don't feel much of a different. Can anyone suggest me ideas on what I can do?,0.14937499999999915,2.0641568541666686,2.4123333333333328,94.86600000000004,84.625,5.506666666666668,17.933333333333334,6.742157984588678,-0.17592166666666698,171,4,41,2,5,58,37,48,0.0,0.9420000000000001,0.057999999999999996,0.35200000000000004,1,0,0,0,0,0,3.0,0,0,0,1,2,0,0,0,3,0,8,1,1,2,0,10,10,4,0,1,2,0,2,0,0,0,1,0,1,0,1,1,1,0,4,1,0,0,1,0,0,0,1,2,5,0,5,8,3,3,0,0,0,0,1,2,0,1,1,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669158049765063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30478184297224714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988285652763747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860302147995759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829081983936816,0.0,0.0,0.0,0.0,0.4309288259736291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806168531422367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225909280105587,0.0,0.0,0.0,0.0,0.259170887789133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChillAyush,2020/03/04,"I am 15 yr old and am skinny as hell. Help me. As I said, am a teenager. I am almost 6ft tall but very skinny. As of now, I am about 50kgs only. What I can do get a better physique.",-3.388062015503877,-1.8794865116279065,0.6515116279069773,103.15618217054264,100.16279069767442,2.8666666666666667,11.817829457364342,3.1291,-1.8871984496124032,132,2,37,0,6,49,31,43,0.069,0.79,0.141,0.4404,0,0,0,0,0,0,8.0,0,0,0,1,2,2,1,0,2,0,7,2,2,0,0,3,9,5,0,0,1,0,0,0,0,0,0,1,0,0,1,1,2,0,0,0,0,0,0,1,0,0,1,1,6,1,5,8,0,3,1,0,0,0,2,1,1,1,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167864648432512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681147602875712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21745894911009664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789850036975543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367552401267114,0.0,0.0,0.3165557803479049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959226781012317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434269503999848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RiotRolo,2020/03/04,"Weight loss target, is my plan too unhealthy? Hi, So I am 5'11"", 20 years old weighing 13 stone. I work a physical job however rarely do excerise after work, according to the doctor I visited when I did my medical for the military he said I was the right size for someone my age and height after me raising the question of whether I was overweight. I suppose its a personal thing however looking back at how I looked 2-3 years ago its clear to see I have gained a lot of weight. Anyway, Generally speaking for lunch at work I will eat as follows: walkers ready salted oven baked 109kcal apple 100 kcal orange 50 kcal breakfast bar 200 kcal In the evening I eat with my family, its always a cooked meal with vegetables. So realistically I feel as though my diet isnt too bad however due to my lack of excercise I am not losing weight. Probably the biggest thing to mention is that I am usually drinking beer every weekend or some form of alcohol which for the past two weeks I have decided to stop and only drink on special occasions. My idea is to now cut out the meal in the evening and eat a pack of beef jerky at 315 calories instead. Hopefully meaning I will hit around 800 calories a day. Is this very unhealthy? I am getting back to the gym and have been doing weights which I plan to reduce heavily and switch out for a session of cardio. Let me know your takes on this? My reasoning is to rapidly lose weight and build up muscle once I have done so by increasing my calorie intake in a healthier way for my military training. (I can do all the required fitness however as I really want to be at a stage where I feel comfortable in every aspect of the training). Thanks",7.344983760375314,6.608577496932519,7.742811259473117,73.70585167809456,63.9079754601227,11.106171057380008,38.194875496210756,10.46071229359064,3.992410176831469,1328,62,246,28,17,438,194,326,0.064,0.848,0.08800000000000001,0.7695,5,0,4,0,0,0,25.0,0,1,0,10,17,9,1,0,21,0,27,26,0,2,2,33,42,17,0,3,3,0,7,0,0,2,5,2,2,1,10,11,23,2,8,7,0,3,2,5,0,1,6,13,35,4,45,31,6,42,0,3,3,0,9,19,0,5,18,169,45,7,0.0,0.0,0.0,0.0,0.0,0.0,0.08508800842061932,0.1025825082462144,0.0,0.0,0.0,0.0,0.07987011658349343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08545011050689001,0.0,0.0,0.0,0.1476184539200504,0.0801463831458267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06190463777563721,0.0,0.0,0.0,0.0,0.0,0.0,0.0982482911097642,0.0,0.09822955597527994,0.0,0.1880643620670713,0.0,0.2946605791073238,0.0,0.0,0.0,0.0,0.0,0.1267989901507911,0.0,0.16174889248717655,0.0,0.0,0.0,0.0904894094965372,0.0,0.0970693335144501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05015002639727085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09533823315582084,0.0,0.0,0.0,0.108359326098716,0.0,0.0,0.09525376914375283,0.0,0.0,0.0,0.05275276605085177,0.0,0.0,0.0,0.0,0.098154738654337,0.0,0.0,0.0,0.0,0.0,0.16121231947698886,0.2147731440226105,0.0,0.08160598511745376,0.0,0.0,0.0,0.0,0.0,0.10455961008499047,0.0,0.09669830932137656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072377757335522,0.1022246135093211,0.0,0.07300357518337244,0.0,0.0,0.0,0.0,0.09163187895941904,0.0,0.08381345061436837,0.0,0.0,0.0,0.0,0.0,0.0,0.10349183161248536,0.0,0.0,0.0,0.1075290814101967,0.0,0.0,0.0,0.0614926872573764,0.09869215881365376,0.0,0.0,0.0,0.08197364950391092,0.09130703904948212,0.0,0.0,0.0,0.07649040213922108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08133073957110973,0.0,0.0,0.0,0.0,0.0,0.0,0.08025067916226983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07217140166068603,0.0,0.0,0.08837330892226157,0.0,0.0,0.12754098057702742,0.0,0.09430820810999478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09376681107884813,0.0,0.0,0.0,0.10571776511784907,0.07920056037506992,0.056616500806481486,0.07619119873364039,0.0769961800441488,0.5844406319196851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096423008044181,0.0,0.0,0.0,0.0,0.0,0.1236268862102188 fitness,Theyoloboss2214,2020/03/04,"Pulled my lower back while playing football. Hurts alot, and it's hard to move. Should I be seriously worried. How long will it take to heal.",1.30833333333333,3.988616037037042,1.9017592592592607,93.4504166666667,92.33333333333331,4.181481481481482,21.564814814814817,5.985473137389443,0.2273037037037033,111,4,22,1,4,34,25,27,0.33799999999999997,0.605,0.057,-0.7783,1,0,0,0,0,0,5.0,0,0,0,0,2,3,0,0,1,0,3,1,0,1,0,4,4,3,0,1,0,0,1,0,0,2,1,0,0,0,2,1,0,0,0,1,0,2,0,2,0,0,0,1,2,1,2,1,1,5,0,1,0,0,0,0,0,1,3,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126384777064053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642199603720811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352572475344581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35981459641167024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43213510865997024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057010360148434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4129064202028137,0.0,0.0,0.0,0.0,0.0 fitness,Butrint_o,2020/03/04,"I got a fat ass - help me fix plz And I’m not a female. I (M21) have had a huge back off since I was younger. Not only this but I have an anterior pelvic tilt so it makes it look even worse. I’m currently going gym 5/6 times a week and trying my first ever bulk up - and have been doing so for at least a month or so. Whats worse is that as I’m trying to gain muscle, I’ve noticed my butt getting even larger - its making me want to stop bulking and just cardio until it goes away. I’m 6ft2 and weigh around 92kg (200lbs); I do have some general muscle here and there but I’m not huge or anything (apart from my ass lolololol) Are there any important exercises to fix my anterior tilt or any advice for how to reduce the size of my bum",1.5492648490749763,2.865277500000005,3.4892405063291143,91.69378286270693,77.79746835443036,6.380525803310612,19.74878286270691,7.010146845296331,0.12440155793573472,567,12,133,6,13,192,103,158,0.11199999999999999,0.79,0.098,-0.7391,1,0,0,0,0,0,17.0,0,0,0,2,13,0,0,0,7,0,11,7,4,3,1,24,23,17,0,1,9,0,0,0,0,0,3,0,0,0,7,7,2,1,0,2,0,1,3,0,0,1,4,1,12,0,15,19,2,18,0,0,1,3,1,8,3,4,9,81,19,0,0.0,0.0,0.0,0.0,0.0,0.1976977235593005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751592788600952,0.0,0.0,0.0,0.0,0.0,0.0,0.1664861936045459,0.18010128196180725,0.0,0.0,0.19007953233002572,0.1555660527207706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26725138846694274,0.18300350733796994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17208716161233625,0.0,0.0,0.0,0.0,0.10570008617880816,0.0,0.11497902472554468,0.0,0.16180802523212293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560600312887944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698917955378244,0.0,0.0,0.0,0.0,0.0,0.2700907257063241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16148414423453042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303344600847469,0.0,0.0,0.0,0.1538679985353606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167355236161353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16914255709786466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11797021877446795,0.0,0.0,0.0,0.0,0.2747142177421247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932932930047913,0.0,0.1622831222786445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4123480480238399,0.0,0.0,0.0,0.0 fitness,leogx,2020/03/04,"Swimming or Bodybuilding Hi guys, I recently discovered this sub reddit and I just had a question for you : I would like to lose some weights (5 or 6 kgs) and to be thinner. What do you think is the best option between a basic one-hour-training in a swimming pool 5 times /week or going to the fitness ? Thx for your responses",2.669739583333332,4.852919828125003,3.8731250000000017,86.29270833333338,77.28125,6.766666666666668,29.416666666666664,7.793537801064563,2.046122916666667,255,12,49,4,6,83,50,64,0.043,0.778,0.179,0.8225,0,0,0,0,0,0,9.0,0,3,0,2,1,3,0,0,5,0,5,1,0,0,0,11,7,5,0,1,4,0,1,1,0,1,0,0,0,1,2,2,1,0,2,3,0,3,0,1,0,0,1,1,6,2,7,4,2,8,0,1,0,0,6,2,0,6,4,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31735166502710305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17186171284609042,0.0,0.0,0.0,0.0,0.29942497893064424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978045140593512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477380735543334,0.0,0.0,0.0,0.0,0.3383098711897101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20491504869162144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338758831757864,0.0,0.0,0.0,0.0,0.0,0.2985849498348068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937666386873483,0.0,0.0,0.1763327173091225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24256820256906436,0.3682434986042128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148173137172142,0.0,0.0,0.0 fitness,Stevenmoris21,2020/03/04,"[US and UK Promotion] [FREE] Audible audiobooks Promo codes! No paid subscription, just amazon login. enjoy! Hi guys! I have new MARCH 2020 codes for UK and USA for the following books: **Please comment below which country codes you want and for which book number you want. If you want all of them, just say “ALL”.** Please do leave a review at the end :) You can redeem your code by clicking here: [https://www.audible.com/ep/acx-redemption?bp\_o=true](https://www.audible.com/ep/acx-redemption?bp_o=true) &#x200B; 1. **The Complete Healthy Smoothie Recipe Book:** [https://www.audible.com/pd//B07G7GD6MC](https://www.audible.com/pd//B07G7GD6MC) 2. **The Complete Mediterranean Diet for Beginners:** [https://www.audible.com/pd//B07HFJDNXJ](https://www.audible.com/pd//B07HFJDNXJ) 3. **The Complete Paleo Diet Cookbook:** [https://www.audible.com/pd//B07H4XMYH2](https://www.audible.com/pd//B07H4XMYH2) 4. **Anti-Inflammatory Diet: Your Guide to Eating to Minimize Inflammation and Maximize Health** [https://www.audible.com/pd//B07H3DDNLX](https://www.audible.com/pd//B07H3DDNLX) 5. **Top 30 Gluten-Free Recipes to Help You Look and Feel Better Than You Ever Thought Possible** https://www.audible.com/pd//B07GDN1HW6 6. **Guide to Intermittent Fasting Learn Everything You Need About Intermittent Fasting and All the Benefits Associated with It**: [https://www.audible.com/pd//B07GVP3QP7](https://www.audible.com/pd//B07GVP3QP7) 7. **Anxiety and Depression Cure: Simple Workbook for Anxiety Relief**: [https://www.audible.com/pd//B07RL8ZR8B](https://www.audible.com/pd//B07RL8ZR8B) 8. **The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger**: [https://www.audible.com/pd//B07RF9TRXZ](https://www.audible.com/pd//B07RF9TRXZ) 9. **Paleo Diet Cookbook, Air Fryer Cookbook, Vegan Slow Cooker Cookbook & Anti-Inflammatory Cookbook**: [https://www.audible.com/pd//B07R8GCHDY](https://www.audible.com/pd//B07R8GCHDY) 10. **Low-Calorie Cookbook**: https://www.audible.com/pd//B07MPCSG1C 11. **Minimalist Budget Simple Strategies on How to Save More and Become Financially Secure**: https://www.audible.com/pd//B07HQWFFGY 12. **The Complete Low Carb Cookbook**: https://www.audible.com/pd//B07HBDGVGW 13. **Dash Diet Action Plan Book**: https://www.audible.com/pd//B07H7TBD2P 14. **Insulin Resistance Diet Plan Guide on How to End Diabetes**: https://www.audible.com/pd//B07P1ZB9DQ 15. **Plant-Based Nutrition Guide on How to Eat Healthy and For a Healthier Body**: https://www.audible.com/pd//B07NXW4G2W 16. **Stress and Anxiety Management & Alcohol Addiction**: https://www.audible.com/pd//B07VX84BH8 17. **Insulin Resistance Diet & Immune System Recovery Plan**: [https://www.audible.com/pd//B07VTHRJB1](https://www.audible.com/pd//B07VTHRJB1) 18. **The Complete Salad Recipe**: [https://www.audible.com/pd//B07JGBMG6Z](https://www.audible.com/pd//B07JGBMG6Z) 19. **Healthy Superfoods Food Recipes Clean Eating**: [https://www.audible.com/pd//B07HSMW6N4](https://www.audible.com/pd//B07HSMW6N4) 20. **How to Lose Weight Well: Easy Steps to Lose Weight by Eating**: [https://www.audible.com/pd//B07MCW3BLZ](https://www.audible.com/pd//B07MCW3BLZ) 21. **Fitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly** [https://www.audible.com/pd//B07HNB3WDY](https://www.audible.com/pd//B07HNB3WDY) 22. **The Complete Vegetarian Recipes Cookbook**: [https://www.audible.com/pd//B07PMTF8HD](https://www.audible.com/pd//B07PMTF8HD) 23. **Fatty Liver Diet: Guide on How to End Fatty Liver Disease** [https://www.audible.com/pd//B07NLJXV8Q](https://www.audible.com/pd//B07NLJXV8Q) 24. **The Complete Metabolism Diet**: [https://www.audible.com/pd//B07KX7D348](https://www.audible.com/pd//B07KX7D348) 25. **Autism: Parents’ Guide to Autism Spectrum Disorder**: [https://www.audible.com/pd//B07RSF88DS](https://www.audible.com/pd//B07RSF88DS) 26. **Diabetic Recipe Books, Low-Calorie Recipes, Low Carb Recipes, Gluten-Free Cookbooks**: [https://www.audible.com/pd//B07RN2PWYC](https://www.audible.com/pd//B07RN2PWYC) 27. **Ketogenic Diet for Beginners: Lose a Lot of Weight Fast Using Your Body’s Natural Processes**: [https://www.audible.com/pd//B07HBF37PH](https://www.audible.com/pd//B07HBF37PH) 28. **Mindfulness Top 10 Tips Guide to Overcoming Obsessions and Compulsions Using Mindfulness** [https://www.audible.com/pd//B07GNXH1MP](https://www.audible.com/pd//B07GNXH1MP) 29. **Binge Eating Disorder: Self Help Binge Eating Guide to Stop and Overcome Overeating:** [https://www.audible.com/pd//B07HMF7WD6](https://www.audible.com/pd//B07HMF7WD6) 30. **The Complete Diabetic Cookbook Delicious and Balanced Recipes Made Easy**: [https://www.audible.com/pd//B07H4XXBJ5](https://www.audible.com/pd//B07H4XXBJ5) 31. **5:2 Fast Diet Recipe Lose Weight Program**: [https://www.audible.com/pd//B07H4XXBJ5](https://www.audible.com/pd//B07H4XXBJ5) 32. **The Complete Plant-Based Diet**: [https://www.audible.com/pd//B07JMKDJKW](https://www.audible.com/pd//B07JMKDJKW) 33. **Stress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiet**y [https://www.audible.com/pd//B07RH8TGQM](https://www.audible.com/pd//B07RH8TGQM) 34. **Anxiety and Depression & Runners Handbook**: [https://www.audible.com/pd//B07VYVMPH5](https://www.audible.com/pd//B07VYVMPH5) 35. **The Complete Soup Maker Recipe Book**: [https://www.audible.com/pd//B07G7GTK2F](https://www.audible.com/pd//B07G7GTK2F) 36. H**ealthy Smoothie Recipe Book, Soup Maker Recipe Book, Vegetarian Cookbook & 5 2 Fast Diet**: [https://www.audible.com/pd//B07RJ21RPB](https://www.audible.com/pd//B07RJ21RPB) 37. **Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook**: [https://www.audible.com/pd//B07VLJ9YKC](https://www.audible.com/pd//B07VLJ9YKC) 38. **Sugar Detox Plan & Fatty Liver Diet Books: Fatty Liver Disease**: [https://www.audible.com/pd//B07VS52DVT](https://www.audible.com/pd//B07VS52DVT) 39. **Ketogenic Diet, Mediterranean Diet, Instant Pot Recipe Cookbook & Intermittent Fasting:** [https://www.audible.com/pd//B07XVPBGZJ](https://www.audible.com/pd//B07XVPBGZJ) 40. **How to Lose Weight Well & How to Lose Belly Fa**t: [https://www.audible.com/pd//B07VXZ8F47](https://www.audible.com/pd//B07VXZ8F47) 41. **Meal Prep for Beginners Healthy Grab and Go Meals**: https://www.audible.com/pd//B07NSRB58R 42. **Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger**: [https://www.audible.com/pd//B07JMHZ9Y5](https://www.audible.com/pd//B07JMHZ9Y5) 43. **Air Fryer Cookbook: For Quick and Healthy Meals**: [https://www.audible.com/pd//B07G7GQM53](https://www.audible.com/pd//B07G7GQM53) 44. **One-Pot Cookbook**: https://www.audible.com/pd//B07PXLMGPF 45. **Slow Cooker Recipe Book - Simple Recipes, Extraordinary Results:** https://www.audible.com/pd//B07Q642D1L 46. **Meal Prep Cookbook, Slow Cooker Recipe Cookbook, Gut Diet & One Pot Cookbook**: https://www.audible.com/pd//B07VVMKHY5 47. **Arthritis Diet Anti-inflammatory Diet for Arthritis Pain Relief:** https://www.audible.com/pd//B07QZM1NYP 48. **Narcissism Understanding Narcissistic Personality Disorder**: https://www.audible.com/pd//B07R6V912P 49. **Alcohol Addiction: How to Stop Drinking and Recover from Alcohol Addiction:** https://www.audible.com/pd//B07RD1D251 50. **Anxiety and Depression & Runners Handbook:** https://www.audible.com/pd//B07VYVMPH5 51. **The Complete Indian Diet: Top Delicious Indian Recipes** https://www.audible.com/pd//B07JJL7J7V 52. **Healthy Cookbook and Super Easy Vegan Slow Cooker Recipes to Follow** [https://www.audible.com/pd//B07G7HRWBH](https://www.audible.com/pd//B07G7HRWBH) 53. **Food Addiction Problems And Solutions Overcoming Food Addiction**: [https://www.audible.com/pd//B07M79KSCV](https://www.audible.com/pd//B07M79KSCV) 54. **How to Lose Belly Fat: A Complete Guide to Losing Weight and Achieving a Flat Belly** [https://www.audible.com/pd//B07NX1W6SL](https://www.audible.com/pd//B07NX1W6SL) 55. I**mmune System: Boost the Immune System and Heal Your Gut and Cleanse Your Body Naturally** [https://www.audible.com/pd//B07NZ89B23](https://www.audible.com/pd//B07NZ89B23) 56. **Sugar Detox: Guide to End Sugar Cravings (Carb Craving)** [https://www.audible.com/pd//B07MWJXYJF](https://www.audible.com/pd//B07MWJXYJF) 57. **Healthy Eating: The Food Science Guide on What to Ea**t [https://www.audible.com/pd//B07NHHPPXT](https://www.audible.com/pd//B07NHHPPXT) 58. **Gut Health Diet Plan Book Gut and Psychology Syndrome:** [https://www.audible.com/pd//B07NHHPPXT](https://www.audible.com/pd//B07NHHPPXT) 59. **Autism Spectrum Disorder & Narcissism Personality Disorder**: [https://www.audible.com/pd//B07VT91H7Q](https://www.audible.com/pd//B07VT91H7Q) 60. **Food Addiction Treatment for Overeating & Healthy Eating Guide on What to Eat Healthily:** [https://www.audible.com/pd//B07VMNXFDT](https://www.audible.com/pd//B07VMNXFDT)",26.38187424701479,28.729955588387107,10.915654428800575,20.61606727856,129.89032258064515,9.062805204063448,35.56023881661023,6.915174998600483,5.9476783817501335,7691,259,436,159,362,1686,380,775,0.084,0.809,0.106,0.9386,1,0,4,0,0,0,1468.0,1,14,1,21,19,33,1,5,25,0,3,87,12,18,4,71,21,42,0,6,4,1,8,0,0,0,23,2,1,4,5,30,57,3,4,16,3,9,1,21,2,1,3,15,17,13,59,18,5,55,0,13,2,0,26,19,0,3,24,164,22,19,0.0,0.0,0.0,0.2205782766045432,0.0,0.0,0.0,0.10811888883395024,0.0,0.0,0.0,0.0,0.0,0.5115439674722332,0.040977134381772466,0.0,0.0,0.15478800943566134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03836477923959792,0.0,0.0,0.0,0.0,0.07448880479297916,0.0,0.0,0.0,0.029825251730610406,0.0,0.1123759471876654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242950682392384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713670766088702,0.0,0.0,0.0,0.1932473897027729,0.0,0.0,0.0,0.0,0.033035700081139034,0.0,0.34507046453428675,0.0,0.0,0.11947426873020105,0.0,0.0,0.0,0.03050438284974766,0.0,0.0,0.030308056608518763,0.0,0.0,0.0,0.017051361320204694,0.0,0.0,0.0,0.0,0.0,0.2038899184192825,0.0,0.0,0.0,0.017618874867217898,0.0,0.019165557212197225,0.0,0.0,0.0,0.0,0.033391070468356245,0.0,0.0,0.0,0.0,0.0,0.0716919409607331,0.0,0.0,0.04520763013058551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035707786228152426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02831882541215965,0.30181927478142023,0.0,0.028670087405551374,0.0,0.031909516598397324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06810123034091065,0.0,0.0,0.0,0.0,0.02500517610846568,0.0,0.0325698821229249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04570315312586844,0.0,0.03588364808558574,0.039566672750650525,0.0374453990213022,0.0,0.0,0.0,0.0588912431218447,0.0,0.07403545112214661,0.0,0.038017613870508435,0.0,0.0,0.0,0.032268355204111025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026817881974214846,0.0,0.0,0.0,0.0,0.035180442180940005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023869311931841414,0.0,0.0,0.056387873576322925,0.1158887426387789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026772293938437053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03510683077660077,0.04056461502997425,0.08737752956249037,0.0,0.0,0.05967209479974012,0.0,0.0,0.2463931630952295,0.060642051298066824,0.0,0.0,0.0,0.0,0.0,0.0,0.024550744569828743,0.0,0.0,0.0,0.0,0.040977134381772466,0.0 fitness,hopzah,2020/03/04,"Bulk or Cut? r/Gainit r/fitness I am in abit of a predicament, do I bulk or cut? I am currently 20% body fat weigh 80kg and I am 5 ft 11. I’ve got no real muscle on my body but I have a big beer belly, I’ve seen loads of different things and arguments whether to bulk or cut so I thought I’d do a post myself l. I’ve attached some photos for you to look at. Help! https://imgur.com/gallery/tivkA1a",-1.1991681574239728,0.8531415697674447,1.2597674418604647,97.81340787119859,98.41860465116278,4.506618962432916,17.08050089445438,6.297961479604792,-0.3253030411449016,309,9,74,4,13,104,59,86,0.14800000000000002,0.807,0.045,-0.7186,2,0,1,0,0,0,17.0,0,1,0,0,1,3,3,0,3,0,6,5,3,0,0,10,10,8,0,0,5,0,0,0,0,0,1,0,0,0,1,2,3,0,1,1,0,0,1,3,0,0,3,2,9,0,8,7,1,6,0,0,2,0,2,4,0,4,1,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6666366435578819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135169940752241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399992935216896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20113554257610472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25198942293323623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28739118116475937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415537539459081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19935807759736185,0.0,0.0,0.23822792089565145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iminyourbasement7221,2020/03/04,"How to run 3km in 8-9 minutes? I’m a 19 year old female, I’m 157cm tall and 53kg in weight. I have to be able to run 1.2 miles including an 800m starting warm up jog (that’s around 3km in total) in under 11 minutes and 15 seconds. However, my time is terrible. I managed to run 2.4km in 20 mins and I’m not happy at all. How can I increase my speed and endurance and cut down the bad time? Thank you.",-0.8752245862884145,0.5071628723404267,2.4173758865248267,96.33388888888894,85.17021276595744,5.454373522458629,21.08274231678487,6.42735559955562,0.08567281323877074,306,10,80,3,9,111,67,94,0.133,0.7929999999999999,0.07400000000000001,-0.7475,1,0,0,0,0,0,14.0,0,1,0,0,3,6,1,0,3,0,4,1,0,2,2,11,9,7,0,0,1,0,2,0,0,0,0,0,0,0,1,6,1,0,0,1,0,5,1,3,0,1,0,2,6,3,14,8,3,24,0,0,0,0,1,12,0,0,7,39,7,1,0.32738241451563577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291439758021435,0.0,0.0,0.0,0.0,0.273350641347966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485046679031558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435327723843791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23172295802220705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30140974207143617,0.0,0.0,0.0,0.0,0.0,0.0,0.3817986372874088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986635835440694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21082354129398398 fitness,shivam9k,2020/03/04,New community Go and join the new community created for men fitness r/MenFitness,3.444047619047616,5.998351500000003,7.301428571428572,51.026904761904746,105.42857142857143,13.295238095238096,40.38095238095238,9.725611199111238,7.963838095238098,67,5,9,4,3,25,12,14,0.0,0.613,0.387,0.6486,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,1,0,4,0,0,0,0,1,1,0,0,2,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822585364459368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9593383754460142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SeanCarroll17,2020/03/04,"Anyone else feel like passing out during leg day? Feel like getting sick, shitting yourself and passing out all at the same time. Anyone else get this? Maybe its because i've been unactive for so long that my body isnt used to working out. It usually happens when im inactive and come back. Just wondering does anyone else get this?",3.706666666666667,6.20739736507937,4.051031746031747,84.72035714285717,75.34920634920636,6.73968253968254,29.54761904761905,7.793537801064563,2.1401238095238093,266,12,47,4,6,83,50,63,0.098,0.828,0.07400000000000001,-0.3899,0,0,0,0,0,0,7.0,0,0,0,1,4,3,1,0,1,0,2,4,3,2,1,14,11,4,0,0,1,0,2,2,0,0,1,0,0,0,5,6,0,0,3,0,0,3,1,1,0,0,1,2,1,2,6,10,2,13,0,0,0,0,0,4,1,1,8,23,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336566741113599,0.4889292393843945,0.0,0.0,0.0,0.0,0.0,0.12230780682675285,0.0,0.09696188416318732,0.0,0.0,0.0,0.0,0.0,0.0,0.17668050312065794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701664920796533,0.0,0.0,0.0,0.0,0.0,0.0,0.10258094808178107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139195029867732,0.0,0.0,0.0,0.0,0.0,0.3986242403539821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085166829774575,0.2272658927918572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24930784375817816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065679047423787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718127761608196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554179794519359,0.0,0.0,0.14076365287542136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15979778279911816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16327345171126098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927495329271856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737731490494132,0.17518281286420748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17249446898571774,0.11579803359540122,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LukeIVI,2020/03/04,"Burning 10,000 Calories in 18 hours [https://www.youtube.com/watch?v=elZOgIpzJgw&t=676s](https://www.youtube.com/watch?v=elZOgIpzJgw&t=676s) &#x200B; This is a challenge I did around half a year ago, it was also my very first YouTube video. Enjoy :)",21.08488095238095,28.277932964285725,7.43571428571429,58.375952380952384,40.785714285714285,5.161904761904762,30.76190476190476,6.42735559955562,1.7033904761904766,225,6,21,1,3,46,27,28,0.0,0.745,0.255,0.782,0,0,0,0,0,0,35.0,0,0,0,2,2,2,0,0,2,0,3,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,1,0,0,0,0,0,2,2,0,2,2,2,1,0,6,0,0,0,0,0,2,0,0,4,14,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2059520590226876,0.0,0.0,0.0,0.0,0.1857992077548972,0.0,0.7552086592202071,0.2823139629312781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068285123752588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19762508765877687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22880439652747586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191701730805155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823139629312781,0.14961692157427475 fitness,HumbleTraveller,2020/03/04,"PHUL Scheduling Question (Strength and rest) Hello all. I am around 3 weeks into a PHUL regime, doing 4 days (Mon-Thur) consecutively, and a light weight/yoga/cardio day on Friday followed by Sat-Sun off. Presently, I am doing my Power days first on Monday and Tuesday, and then Hypertrophy on Wednesday and Thursday. Would it make more sense to switch Power to later in the week, so I am resting more on the back of it, or keep it earlier in the week so I am well-rested when I do it? Also, I prefer doing 4-days as a block and don't find myself being tired throughout, but because I'm working 5 days a week anyway, is is stupid to not have my light day on Wednesday (ie between my Power and Hypertrophy days)? Thanks in advance",5.365226917057903,5.926164661971833,6.268967136150238,78.21914710485133,67.87323943661971,7.719561815336464,29.158059467918626,7.3871296695380915,1.7848754303599366,570,19,104,5,9,189,91,142,0.068,0.903,0.028999999999999998,-0.6136,4,0,0,0,0,0,26.0,0,0,0,7,7,3,1,0,7,0,14,1,0,1,1,20,19,15,0,2,3,0,0,0,0,1,1,0,0,0,4,9,0,2,3,0,0,2,2,1,0,1,0,2,10,2,18,17,5,35,0,0,0,0,2,11,0,2,22,76,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12250461154368154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363700463034982,0.0,0.0,0.0,0.11779233096898635,0.0,0.09338215316790748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6915563700094884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400113119638052,0.13030187204491114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616078114349858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022543659032022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716059315066513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14103518600775158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760673920526384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491513589650252,0.18654205492246095,0.13773466018798433,0.0,0.0,0.0,0.0,0.0,0.0,0.11152289173289097,0.0,0.0,0.10882055836864044,0.0,0.0,0.0 fitness,BallPro101,2020/03/04,"I'm 14 and trying to build a better basketball body, advice would be great I'm 14, male, 6'0"" , 86kgs. I'm trying to build a better basketball body. Right now, I'm very strong. But I'm trying to get stronger and also shed off some fat. While also improving power, speed, vert and agility. I'm moving up to U16's next season, so I need to get stronger. I've been looking for good basketball workouts, do you recommend this workout? *** **Monday – Chest/Triceps** Bench Press – 3×10 Incline Dumbbell Press – 2×10 Tricep Dips – 2×12 Tricep Pushdowns – 2×10 Burpee Push-Ups – 2×10 **Tuesday – Legs/Abs** Squats – 3×12,10,8 Dumbbell Lunge – 3×2 Bounding – 3×10 Depth Jumps – 2×12 Jump Rope – 5×30-45 seconds Plank – 2×60 seconds Crunches – 2×30 **Wednesday – Rest** **Thursday – Back/Shoulders/Biceps** Pull-Ups – 3×8 Dumbbell Shoulder Press – 3×12 Cable Seated Row – 3×10 Dumbbell Front Shoulder Raise – 2×10 Dumbbell Lateral Shoulder Raise – 2×10 Bicep Curls – 3×10 Hammer Curls – 3×10 **Friday – Legs/Abs** Knee Tucks – 2×20 Lunge Jumps – 3×12 Box Jumps – 3×8 Band Resisted Backboard Touches – 3×10 Speed Dribble with Harness – 3×15 seconds Band Resisted Lay-Ups – 3×8 *** There's some things that I won't be able to do though. So would you recommend that workout for basketball? My biggest concern is that I'll get too strong too where it affects my shot, and hurt my already lacking speed. So, should I start doing this workout for basketball to gain strength and shed fat? If it's not a good workout, could you suggest me one? Advice would be great",2.475536587258482,5.1796017604562765,1.9374858384418407,90.73162954915807,99.83650190114069,3.8199425777915734,25.13921005664623,5.835819416563157,0.9964888492279048,1185,52,193,11,49,344,154,263,0.045,0.784,0.172,0.9892,1,0,0,0,0,0,62.0,0,3,0,7,11,10,0,0,3,0,14,13,13,1,0,20,26,14,0,8,3,0,4,0,0,5,2,0,0,1,8,6,2,1,0,7,0,6,2,1,0,4,1,5,10,9,13,16,4,25,0,1,1,0,7,6,0,3,13,76,18,0,0.14882366610407707,0.0,0.0,0.0,0.0,0.2908575281930405,0.0,0.0,0.0,0.0,0.16423061628074226,0.2380284640298416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11443621289736125,0.0,0.0,0.0,0.0,0.0,0.0,0.2632448772842237,0.0,0.33061908629541403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882358749217893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332626692072489,0.0,0.0,0.2496524604741732,0.0,0.32815723454688034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931881260868938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12497439732933233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158176004623066,0.0,0.11035086267834716,0.0,0.0,0.15827565726936685,0.0,0.0,0.0,0.0,0.0,0.0,0.10084676773887444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12709459769418532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053381568596714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887183085087513,0.0,0.14621849632823095,0.0,0.0,0.0,0.0,0.0,0.0,0.3031245007279707,0.0,0.0,0.0,0.0,0.0,0.0,0.1227951106110422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171601873222688,0.0,0.0,0.0 fitness,king12995,2020/03/04,"How long do you use R.I.C.E Should you still be using R.I.C.E on a injury after 72 hours, in my case it's a sprained wrist? Should you only use parts of rice after that time period?",1.3985135135135138,3.72540067567568,2.0499324324324317,96.84084459459463,82.7837837837838,4.781081081081081,17.35810810810811,5.985473137389443,-0.4935351351351352,143,3,31,1,4,44,30,37,0.087,0.9129999999999999,0.0,-0.4871,0,0,0,0,0,0,9.0,0,3,0,0,2,0,0,0,2,0,4,1,1,4,0,6,7,1,0,2,0,0,0,0,0,2,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,5,4,1,9,0,0,0,0,3,2,0,0,7,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943258963807221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26448978051798405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22730344550529724,0.0,0.0,0.0,0.3236461497292761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386772780937509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17427299665750753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7743809241619005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnvkng97,2020/03/04,"Physical fitness test 13/03 I basically have a Physical Fitness test on the 13th March (Friday of next week), which basically includes pushups, sit ups and a timed 1 mile run. What would anyone suggest in ways of hydration and not showing up overtrained? Should I not train on Thursday and drink a lot of water to be well hydrated, or possibly just go for a short run on Thursday? Thanks in advance!",8.212534246575341,8.191572684931508,7.853527397260276,71.26193493150687,61.87671232876714,11.135616438356163,41.53767123287671,10.686352973137794,4.633386301369862,318,17,54,7,4,101,55,73,0.0,0.863,0.13699999999999998,0.8339,0,0,1,0,0,0,10.0,0,0,0,1,2,2,0,0,5,0,4,2,0,0,0,10,6,4,0,2,4,0,0,0,0,2,0,0,0,0,2,3,2,0,0,2,0,4,2,0,1,0,0,0,2,2,12,3,1,23,0,0,0,0,1,11,0,2,6,34,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23746225101684404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33268716792252145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300741122248105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887231134686816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611776317344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828577042014161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31266599947100915,0.0,0.0,0.0,0.0,0.0,0.0,0.19802852373604465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26956552372508263,0.2724135588283851,0.0,0.305348944532955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412482275412761,0.0,0.0,0.0 fitness,lowkey_kenna,2020/03/04,"When to increase weight? At the minute I’m doing 4 sets of 12, when I can hit 12 reps in all 4 sets I’ll up the weight a bit and repeat. Is this a decent way to do things or am I missing something?",-0.3213043478260857,0.7998162173913066,2.2341304347826103,99.52771739130438,82.47826086956522,4.6000000000000005,18.02173913043478,3.1291,-0.949808695652174,150,3,40,0,4,52,35,46,0.054000000000000006,0.8809999999999999,0.065,0.1179,0,0,1,0,0,0,4.0,0,0,0,0,2,1,0,0,4,0,5,2,0,0,1,3,8,4,0,0,1,0,2,0,0,0,0,0,0,0,2,1,2,0,0,0,0,1,0,1,0,0,0,2,2,0,6,7,3,10,0,1,0,0,0,3,0,1,3,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36828852990974864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597012502822915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22411408386955944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26776524103640115,0.0,0.8215798637033145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AuroraPrimeHD,2020/03/04,"Should I continue to bulk whilst on ""newbie gains""? Hi, I'm a fairly new lifter (6 months) and have been bulking at a 500 calorie surplus eating around 3400-3500 calories per day. I've seen differences in my body and weight, and it appears I haven't gained too much fat at all but have gained 23 lbs in general. I currently weight 168. My question is, should I continue to bulk up to maximize the amount of muscle I can build or can I get away with maintaining calories or slight deficit of maybe 200 calories and still build a lot of muscle? I realize that whilst a new beginner, they can build muscle while losing fat which seems really desirable at the moment haha. Will this actually slow down my progress or have no affect? Should I just wait a year into lifting to bulk when my newbie gains slow down? Thanks!",6.740897435897438,6.840851294871798,6.449487179487183,79.69551282051285,64.8974358974359,10.01025641025641,31.43589743589743,9.725611199111238,2.7624282051282054,646,22,123,12,9,202,101,156,0.087,0.794,0.11900000000000001,0.8005,1,0,0,0,0,0,18.0,0,0,1,6,5,3,0,0,7,1,13,6,3,1,1,25,20,10,0,4,5,0,2,0,0,4,2,0,0,0,4,7,5,1,3,0,0,1,2,1,0,0,2,3,13,2,20,14,4,30,0,1,1,0,3,12,0,7,17,74,17,0,0.0,0.0,0.19553624185489588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17837545318645825,0.0,0.0,0.1882580865139454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22257048195541312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12922473419952418,0.0,0.0,0.0,0.0,0.20934831334838347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20503275350831787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10468721026644824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241673923536037,0.0,0.17035091577651573,0.0,0.0,0.0,0.0,0.20130274085034366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15993671503332318,0.0,0.14729803734531607,0.0,0.0,0.38704515740674783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244648779678387,0.0,0.0,0.0,0.12836479545925486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18241307803268506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001903519786476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18447757334759946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4880034067169425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903436708838653 fitness,Fatty_Yogurt,2020/03/04,"full body stretching routine I'm a rower who trains around 9 times a week on average, hoping to up that to as much as my body can take. Something I feel would hugely improve my recovery is stretching, especially around the legs. I haven't done a proper deadlift in over a month because everytime I try to pick up the weight, something else, some muscle, tendon or ligament is not right. Does anybody know where I can find a full body stretching routine or maybe 2x a week full body idk.",7.469677419354838,7.076249086021509,7.016688172043015,77.88503225806457,63.516129032258064,9.590537634408603,35.804301075268825,8.841846274778883,3.0101888172043005,387,16,71,5,5,121,64,93,0.017,0.912,0.071,0.6801,1,0,2,0,0,0,9.0,0,0,0,0,3,1,0,0,8,0,7,7,6,1,0,12,12,4,0,2,3,0,2,0,0,1,0,0,0,0,2,2,1,0,3,0,0,0,2,0,0,0,1,2,6,1,12,10,5,20,0,0,0,0,1,16,0,4,4,44,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836907050379465,0.0,0.0,0.0,0.0,0.0,0.09713148007300194,0.0,0.0,0.0,0.0,0.0,0.0,0.7079581390670875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394384957196575,0.16305895817387284,0.0,0.0,0.0,0.0,0.1331071578373833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08056650687437522,0.0,0.0,0.0,0.14563281630007358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15825942424536782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08756846132142385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600772849003208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12718274470710955,0.0,0.11713238374093406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607450174346405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24533365264856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980298035451895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09291176101874364,0.0,0.0,0.0,0.0,0.10818061546577186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25562401818300723,0.1940317852587792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318974277355913,0.0,0.0,0.0 fitness,NotD,2020/03/04,Using single leg press to target the glute medius? Is this a good idea?,0.91,3.4918457142857164,1.4685714285714295,97.00142857142859,91.85714285714286,2.8000000000000003,7.0,3.1291,-2.2738857142857145,56,0,11,0,2,17,14,14,0.0,0.763,0.237,0.5768,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,2,0,1,1,1,1,0,2,2,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,0,1,1,2,1,0,0,0,0,0,0,0,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5082123183937526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6840036957392474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5233155679395541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AsianBajan,2020/03/04,"Need help beginning working out / gaining some weight So I dont really exercise or workout at all never really have. I'm 19 almost 20 weigh about 125 pounds male 5 7 height approximately probably. Like my body looks weak all the time and whenever I go out to eat I cant finish eating because it's too much for me currently. I'd like to look more in shape like my overall body, muscles, etc.. and also gain some weight maybe upto 140ish. But idk where to begin also most my friends live kinda far away so I need stuff that I can figure out myself. Just to clarify I have 0 idea of what to do in the gym.",2.273348115299335,4.164313422764227,4.120502586844052,85.43667405764968,77.37398373983741,7.3995565410199555,22.563932002956392,8.296473431620573,1.307933333333334,473,14,97,9,11,160,92,123,0.035,0.8059999999999999,0.159,0.938,1,0,0,0,0,0,11.0,0,0,0,3,8,5,0,0,2,0,6,9,2,0,3,20,14,8,0,2,3,0,2,3,1,0,2,0,0,1,4,5,5,0,2,3,0,1,3,1,0,0,0,4,11,4,15,14,8,18,0,0,2,0,3,11,0,6,9,58,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579185749492203,0.0,0.0,0.25223294022735043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816884919852133,0.0,0.0,0.09613538119707192,0.0,0.0,0.0,0.0,0.0,0.0,0.3503489575142467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18482884892283769,0.0,0.0,0.3227427591332833,0.0,0.0,0.0,0.0,0.1758825373323155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184233585696935,0.0,0.0,0.0,0.08962727110446053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10570620193410084,0.0,0.0,0.0,0.0,0.0,0.0,0.17802952123187607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311397952159917,0.0,0.1392562260636573,0.0,0.2648646229769111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15843566672018705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11593117239635595,0.23387221913505715,0.12163166253562492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17003244572226098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020594639305703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18053426335410125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09195893603716312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840839164847834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481097131765244,0.0,0.0,0.0,0.0,0.0,0.0 fitness,motiebob,2020/03/04,"Sleep disturbed by workout On Tuesdays I train kung fu until 9pm and can never sleep afterwards. I have tried breathing exercises, having a bath, meditation but nothing seems to work. I always feel tired, but I get this weird headache at the top of my nose and feel generally stressed. Does anyone know how to combat this? Giving up my class is not an option.",3.4610874200426416,6.2070531044776125,4.1697228144989325,82.2155223880597,77.65671641791045,6.216631130063965,25.989339019189767,7.447530270364453,1.5696712153518118,286,11,50,4,7,91,57,67,0.22399999999999998,0.6990000000000001,0.077,-0.8803,0,0,0,0,0,0,8.0,0,0,0,2,1,3,0,2,3,0,4,6,4,1,1,13,10,6,0,0,3,0,2,0,0,0,2,0,1,0,2,2,0,0,4,3,0,0,2,3,0,0,0,3,6,0,8,10,0,8,0,0,0,0,1,4,0,2,4,30,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21897476622190384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840114268163552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302978903682103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661287540681467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13749310475695778,0.2524523142111899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462886881438933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20296944655421945,0.0,0.0,0.0,0.0,0.25251438157051737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23957597478385834,0.0,0.0,0.0,0.0,0.0,0.5267110822277021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014551752380955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024700131191281,0.0,0.0,0.0,0.17867209045765398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915876082008744,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Happylittleshadows,2020/03/04,"Vitamin deficiency I’m 22 female, my diet consists of mainly carbs I don’t put nutritions in mind at all i just eat something when i get hungry and that’s how it’s been my whole life the best attributions to my diet is eggs and I don’t even have them everyday, I don’t go out in the sun it’s been years (don’t ask sorry), i lost a lot of hair i’m not bald yet coz I started with pretty thick hair but it’s getting thinner and thinner and that is actually the only real indication to me i really should get my shit together and start giving my body what it needs.. I’m pretty sure I’m deficient in every vitamin under the sun so what do i NEED? Food and supplements? This is so alien to me i just need a list of things to go out and buy coz i have no clue also besides starting going out in the sun I know i will i promise",-0.7027327746741143,1.4522073184357571,2.546682960893857,90.08825535381752,93.13407821229048,5.664897579143388,18.63151769087523,7.1686216300943375,0.5060556797020483,646,20,143,12,24,231,101,179,0.054000000000000006,0.813,0.132,0.9083,0,0,1,0,0,0,9.0,0,0,1,2,9,5,1,0,7,0,14,13,5,4,2,29,34,13,0,4,4,0,3,0,0,2,3,0,0,0,10,11,5,0,1,0,1,4,6,2,0,0,3,3,22,3,17,29,5,21,0,1,0,0,3,10,1,1,7,94,32,0,0.0,0.0,0.15192691493666965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450190430407967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455452376974893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16338267655193126,0.0,0.0,0.17293186346777975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593054740440662,0.0,0.0,0.0,0.0,0.0,0.10282902430726908,0.0,0.13117202887387475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18825592709260947,0.0,0.0,0.0,0.2440182659475057,0.1493480371425245,0.2654395398164582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08556086221298463,0.0,0.0,0.0,0.0,0.0,0.1099655079381708,0.0,0.0,0.0,0.0,0.0,0.0,0.16994947751905584,0.1323585277340466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719831016376293,0.0,0.0,0.0,0.0,0.3463172171710465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840609137535338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31677692420650616,0.0,0.0,0.0,0.1565072627570694,0.0,0.0,0.0,0.1772045617805975,0.09973633110466223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15980927018281502,0.0,0.0,0.0,0.0,0.0,0.119854560270412,0.0,0.1742775437190486,0.33058570146300004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14673205502052172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343074953776568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17381767254566888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10025657201232266 fitness,HeyItzBloo,2020/03/04,"Tips and Routine help for beginners?!?! Hello! So me and my friend Lauren have decided that we want to start working out, primarily to achieve a healthier lifestyle and mindset. We decided to get a membership at a Planet Fitness near by and want to try and go at least 4-5 times a week. Well, I used to run Cross Country and Track so I was physically fit for a while but unfortunately that was about 4-5 years ago and I don’t quite remember any workout routines. When I did run however it was Monday through Friday running around 5-6 miles a day doing different activities and like I said, I don’t really remember workout routines as me and my team dedicated one day out of that week to the gym. So before we begin out journey I didn’t want to rely on google for answers about how we should structure out our routine and schedule and I feel like coming on this subreddit and actually talking to other people would be more beneficial. We have an extremely flexible schedule so we are open to anything! Any help planning routines and/or schedules would be helpful as we are somewhat beginners! Thanks in advance!",5.135651913875595,6.944607765550241,6.2163367224880375,73.7602945574163,69.43062200956939,9.24413875598086,35.55053827751196,9.673873057562805,3.807471052631578,889,47,151,21,16,296,127,209,0.013999999999999999,0.7909999999999999,0.195,0.9876,2,0,0,0,0,0,20.0,8,0,0,6,10,5,0,0,8,0,17,0,0,2,0,42,29,22,0,6,1,0,1,2,1,3,0,1,0,0,6,26,0,0,6,4,0,8,3,0,1,1,6,2,20,5,30,18,3,40,0,0,0,0,16,15,0,1,19,106,26,3,0.0,0.0,0.15877919181033676,0.0,0.0,0.0,0.1442305111198666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22129355776897094,0.0,0.0,0.0,0.0,0.0,0.0,0.13389452921519013,0.14484430112329716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13845222291372386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14015823006341546,0.0,0.0,0.0,0.0,0.0,0.0,0.20986594263514835,0.0,0.0,0.0,0.0,0.16999485969961733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08226987472573888,0.11623837494063048,0.0,0.0,0.0,0.0,0.0,0.0,0.12570752382394199,0.0,0.0850080296179593,0.0,0.09247050492256643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271785165109176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898147448455674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025491195770758,0.0,0.0,0.0,0.0,0.0,0.0,0.11280099505711623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17305960979115573,0.0,0.0,0.10423468450950672,0.0,0.0,0.0,0.3686320903210229,0.0,0.15477223119206449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11516530941698468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13077824274239058,0.0,0.1497993401397193,0.0,0.0,0.0,0.0,0.0,0.0,0.0948761369470644,0.0,0.0,0.0,0.0,0.1104678113449783,0.0,0.0,0.0,0.0,0.14052716526964731,0.0,0.0,0.28790755597794715,0.0,0.2610285187813548,0.0,0.1462937143174648,0.0,0.0,0.0,0.0,0.0,0.0,0.11845310425684992,0.0,0.0,0.2311656870699231,0.0,0.0,0.10477838955939488 fitness,greengoblin03,2020/03/04,"2,000 cals too much??? Is 2k calories too much for a female 5""3 26 years?",-0.41000000000000014,1.8136790000000045,0.7083333333333357,103.34250000000002,92.33333333333334,3.0,14.166666666666668,3.1291,-1.5903333333333332,55,1,13,0,2,17,13,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,2,1,0,0,0,0,0,0,0,0,1,7,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9159876027574364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40120656973021335 fitness,InnerAlgae8,2020/03/04,"Obliques workout Hi, I need some help with obliques workout. The problem is, my right oblique is visibly bigger than the left one. I want to workout my left side using these exercises: [https://www.freetrainers.com/exercise/exercise/twisting\_crunches/](https://www.freetrainers.com/exercise/exercise/twisting_crunches/) [https://www.freetrainers.com/exercise/exercise/lying\_side\_leg\_raises/](https://www.freetrainers.com/exercise/exercise/lying_side_leg_raises/) And question is, am I getting it right that twisting body to the right when doing twisting crunches is a workout for the left side? And raising right leg when doing lying side leg raises is also a workout for the left side? Thanks in advance.",19.451759259259266,25.992899407407414,10.50195987654321,37.802569444444494,42.580246913580254,6.025308641975308,34.81635802469136,7.1686216300943375,2.674813580246914,616,20,57,4,8,152,48,81,0.07200000000000001,0.8420000000000001,0.086,-0.1431,0,0,0,0,0,0,57.0,0,0,0,1,3,2,0,0,7,0,8,4,3,1,0,9,13,5,0,3,0,0,0,0,0,0,1,0,0,0,3,3,0,0,1,6,0,1,0,1,0,1,0,0,5,1,7,13,1,17,0,0,0,0,3,14,0,2,2,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926449484570332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954705270444762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08445091143288701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108344760860761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7024950122484849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11985498102542715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10953233296462614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466890070816555,0.0,0.0,0.18107525724306295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5521631720985126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488175983339307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13960619063207216,0.0,0.0,0.09534023087789126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Creative_Fix,2020/03/04,"Can someone explain this workout plan to me? [https://jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size](https://jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size) This is from the Wiki and asks for things like 70 times 5 squats. What does that mean exaclty? Do I do 70 squats 5 times as one rep?",22.85921052631579,30.444547289473682,6.746578947368422,63.61355263157896,36.631578947368425,5.905263157894738,22.657894736842106,7.1686216300943375,0.6847157894736835,319,5,32,2,4,60,32,38,0.0,0.9179999999999999,0.08199999999999999,0.466,0,0,0,0,0,0,40.0,0,0,0,1,0,1,0,0,1,0,4,0,0,0,0,3,7,2,0,0,0,0,0,1,0,0,0,0,0,0,5,1,0,0,2,1,0,0,0,0,0,1,0,0,2,1,4,7,0,2,0,0,0,0,2,0,0,0,3,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802797080398405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559715377441383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19872971467143505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4430972177535316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756412628014444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34465913169055457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27024323061888744,0.0,0.0,0.0,0.4743875394475505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tom030792,2020/03/04,I’m having an ingrown toenail out next week so I’ll need to adjust my workout for a week or two. What would be some good cardio focused exercises that I can do that don’t put anything on my toe? (Big toe if that makes a difference) I can use the exercise bike because the pedal means your toe is open and not used but I don’t want to do an hour of bike every day! But things like lunges I can’t because there’s too much emphasis on being on your toe,1.8215721649484529,3.2174332577319618,3.6150386597938144,90.74049613402063,77.24742268041238,6.499484536082474,23.465206185567013,7.1686216300943375,0.7241556701030927,354,11,80,4,8,119,69,97,0.0,0.903,0.09699999999999999,0.7745,0,0,0,0,0,0,5.0,0,2,0,0,3,2,0,0,6,0,12,9,6,3,0,17,19,6,0,4,5,0,0,1,0,1,3,0,0,0,5,3,0,0,2,5,0,1,4,0,0,1,0,0,8,2,8,16,2,12,0,0,0,0,2,6,0,3,6,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18897589672565,0.0,0.0,0.0,0.0,0.0,0.0,0.2799754079185646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810016859580422,0.0,0.0,0.0,0.0,0.2399271369695493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19348338919578534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19261291367757005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261512288125202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219153941383272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15328789728015174,0.0,0.0,0.2501475889096137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688133800375246,0.17027672106206798,0.0,0.0,0.24422699822771446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308537566428097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15256401947452894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22432698144198754,0.0,0.0,0.3966741169605973,0.0,0.0,0.13544887129675293,0.0,0.3684101112779334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16313117220805667,0.0,0.0,0.0 fitness,WanderingPup,2020/03/04,"Cardio advice for a couch potato Hi Fitness! So I will preface this post with I am not a complete stranger to the gym and working out. That being said the last time I did do any fitness was 5 years ago. also the obligatory ""sorry if this is not the right subreddit to post on, if it isn't please crosspost me to correct one "". Now then, this is a long post and please do stay with me cause I am at the end of the day seeking help. Me: 178 cm/ 5'8, 120 kg /264.5lbs, weekly activity walking 2kms in a day, age 33 So as I mentioned earlier I used to work out, weights, cardio, proper meals and all that, but since getting married and having a child I have neglected my fitness and my new role being a work from home kind of contributes to my not working out. Aside from the once a week in the city and the walk from the station to the office, I am mostly sitting or stationary. Thank you for sticking with me :) The question : I am planing on bike riding, now I am well aware of my limitations and I am not going to ask if its possible to bike to the office from my house cause I am not a complete numpty!XD. I plan on biking to my local station (1.9 km)away, and slowly increasing my distance over time. My concern is that despite the fact I am not, yet, a diabetic I do find that when I skip a meal or do a labour intensive activity I get shaky, whoozy, anxious, and completely ravenous. I have done the blood-sugar tests and the doctors are adamant I am not a diabetic, I know I am predisposed as my mother is a diabetic. How can I, without putting myself in danger achieve my health goals and do this cardio? I have walked this distance with a 3-5kg backpack, my walking is more a ""trudge "" than a walk, albiet a continuous trudge. I apologize in advance if my format is a little long winded and if I come off a little abrasive . I work in IT and I am treating this as a techinacl problem, in hopes of providing you, the experts, all the information I can Thank you and I hope to hear all constructive input.",4.6313076923076935,5.207441700000004,5.868000000000002,80.39361538461542,69.5,8.653846153846155,32.134615384615394,8.730908602173464,2.5530826923076924,1560,67,309,25,26,524,199,400,0.057,0.863,0.08,0.8304,0,0,0,0,0,0,56.0,0,3,0,10,9,11,1,1,38,0,36,11,0,4,5,58,49,31,0,8,16,1,1,0,0,1,8,2,2,1,13,22,3,2,4,4,0,11,9,4,1,1,4,3,49,7,45,42,6,58,0,1,0,0,15,22,0,12,20,226,62,10,0.0,0.0,0.0,0.0,0.0,0.09995455907354674,0.09067205802770484,0.0,0.0,0.0,0.0,0.08179960242688222,0.0,0.0,0.0,0.0695592844932433,0.0,0.0,0.1155562200332019,0.0,0.0,0.0,0.0,0.0,0.09562538537324664,0.0,0.09610285592011256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21015571437665928,0.0,0.08811197485675361,0.32174077374991683,0.0,0.0,0.0,0.0,0.0,0.13193447614450046,0.0,0.0,0.0,0.0,0.0,0.0,0.10469600732209186,0.0,0.10467604266158746,0.0,0.0,0.0,0.0,0.0,0.0,0.09059672511391567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09348929407299646,0.0,0.0,0.0,0.0,0.0,0.10688241946164412,0.0,0.058132574883700966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872726214830174,0.11528590546550906,0.0,0.06856142805512587,0.0,0.10260311096105718,0.203189943434347,0.0,0.1180265114637675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1065171148545832,0.05621475873356625,0.08337829654765397,0.0,0.0,0.0,0.0,0.0,0.0,0.2050387100101915,0.0,0.18104315810669935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987902981635868,0.0,0.0,0.0,0.0,0.0,0.0,0.10893328284471554,0.0693129331460279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22456281123241886,0.0,0.11531424631997897,0.2938906203062019,0.0,0.0,0.0978757129003812,0.0,0.1028275988388104,0.1145858657437852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08735331385145198,0.09729922343588793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846136138443683,0.0,0.0,0.0,0.0,0.0,0.0,0.11450293766859775,0.0,0.10902529922894776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18834592425970573,0.0,0.0,0.0,0.0,0.0,0.0,0.11928980252395087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.088343909931851,0.0,0.0,0.0,0.0,0.1640983784780387,0.12455911443880625,0.09196911285059244,0.0,0.0,0.0,0.0,0.09860189238186473,0.0,0.3723340733991016,0.0,0.0,0.0,0.0,0.0,0.06587005859171707 fitness,Torbjornmain17,2020/03/04,"Been working out for awhile and dont have as much of a sex drive Since I've been working out regularly(for like a few months), I've had a much lower sex drive. Over the weekends that I dont get exercise, I have a much stronger sex drive. Is this directly because of the exercise?",2.531578947368424,4.401137596491228,3.7612631578947346,88.4008421052632,76.54385964912281,7.3670175438596495,27.18947368421053,8.238735603445708,1.6831852631578943,221,9,48,4,5,72,35,57,0.043,0.858,0.099,0.4404,1,0,0,0,0,0,7.0,0,0,0,2,0,1,0,0,6,0,8,5,0,0,0,3,9,2,0,0,0,0,0,1,0,0,2,0,0,0,2,3,0,0,0,3,0,3,2,0,0,0,3,0,2,1,7,6,4,8,0,0,0,3,0,3,0,0,3,30,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15908861601108765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6117241208786561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13634924749552668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12749974625408195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20830864330223944,0.0,0.5755424133994329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158821372807128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799874365166677,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aviator_Overlord,2020/03/04,"Humerus pops occasionally Yesterday I got a new workout program from my trainer that involved elbow-to-hand planks (I’ve only been working out for around 5 months). While I was in the middle of set, when I got my right hand planted on the ground and went to push with my left arm to get a full extension, it felt like my humerus just popped. Not near my shoulder or elbow but just sort of in the middle of it. I face planted when it popped because it hurt at first, but it felt fine after about a minute like nothing had happened. It also happened once when I did dumbbell pullovers a while back. It’s only my left arm. Should I get this checked out?",4.43062015503876,5.472050201550387,4.452713178294577,88.6680620155039,70.24031007751938,6.663565891472868,29.837209302325586,6.42735559955562,1.3207581395348842,512,20,105,3,9,158,82,129,0.055,0.87,0.075,0.128,0,0,0,0,0,0,14.0,0,0,0,2,10,4,0,0,7,0,5,6,6,0,0,15,14,10,0,1,6,0,3,2,0,1,0,0,0,0,9,5,0,0,2,1,1,2,1,1,0,1,9,3,12,3,18,4,1,29,0,1,0,0,1,15,0,2,13,67,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989156791159006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16685673950583416,0.0,0.0,0.0,0.14412581660737453,0.0,0.11425853424552035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599336660050692,0.0,0.0,0.15943197285812286,0.0,0.0,0.0,0.0,0.1958539278917705,0.0,0.0,0.0,0.2998175162554946,0.0,0.0,0.0,0.33149600690963715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006528649173264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072969880928488,0.0,0.0,0.1831423830181773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960869514841968,0.0,0.0,0.0,0.0,0.18102572930509905,0.0,0.0,0.0,0.1798487770247418,0.0,0.0,0.1996119795074348,0.0,0.2851052726581171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600683229135642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17375396764909606,0.0,0.0,0.0,0.0,0.0,0.1364547904706181,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nestle_01,2020/03/04,"My knees are killing me! Please help! Hey Guys, I have started doing F45 5/6 times a week, since the start of January ( been going casually for about 5/6 months - which is probably the most active I've ever been in my life besides yoga/walking). I havent had the BEST knees always, but lately they are absolutely killing me. Like a very strong, dull ache under my knee caps. I pretty much always opt out of the jumping movements, jumping lunges forget it. I used to jog a bit and would get shin splints, but not knee pain. I am taking glucosamine, but am wondering what has helped people get past their knee pain in the gym? I am trying to be conscious of my form, and I have developed a lot more strength since i started many months ago. Can anyone assist with some tips? Are new shoes the go?",4.0312745098039215,5.7054722091503285,4.190343137254903,87.72904411764708,72.00653594771242,6.668627450980392,25.16830065359477,7.1686216300943375,1.0188261437908492,620,19,122,6,12,192,107,153,0.121,0.693,0.185,0.8829,0,0,0,0,0,0,25.0,0,0,2,3,2,10,2,0,10,0,18,10,7,1,1,17,28,5,2,1,4,0,0,1,0,1,3,0,0,1,3,4,0,0,2,3,0,6,2,5,0,0,3,0,16,5,12,23,8,22,0,1,0,0,6,4,0,4,13,73,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12974056904196524,0.0,0.0,0.0,0.0,0.0,0.2435688545856111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10233930884735976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359728187501498,0.0,0.15978876478671958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13239228491775035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293560357148478,0.0,0.16636113725314394,0.0,0.0,0.0,0.0,0.14492081799949838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962059510656274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32385445484544834,0.0,0.0,0.0,0.16510205828417007,0.0,0.0,0.0,0.10337940028751946,0.07150479744752132,0.0,0.0,0.0,0.0,0.0,0.0,0.124431246457555,0.0,0.0,0.0,0.1483875088674401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23364858022872698,0.0,0.10759248521842048,0.0,0.0,0.14135677272984032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114777430269797,0.0,0.0,0.0,0.13971853777339802,0.1014685809096764,0.0,0.0,0.16066088908037846,0.0,0.0,0.0,0.14890218334555694,0.15780236691196686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421433603174901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310786101948345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004557391596644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534452176894526,0.0,0.0,0.0,0.0,0.09936979764847972,0.0,0.0,0.0,0.0,0.1264092753078167,0.0,0.12076350078272642,0.0,0.0,0.1174023037841454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872271804248916,0.0,0.0,0.0,0.10397095437907516,0.0,0.0,0.0 fitness,TheCumSalad,2020/03/04,"(Teen) need advice on whether this routine is good, and what i should add as a beginner Ok so i just got into working out a few days ago, and to start i made this workout routine: 3 sets of 25 squats 3 sets of 25 sit ups 10 sets of 7 pushups And im going to start adding crunches in. Im just wondering if thats a good amount to start? Ive been following this one and i feel great. Drop some good workouts that you think are decent for beginners",1.6618157894736854,3.1226718526315804,3.0770394736842133,94.15240131578949,77.84210526315789,6.434210526315789,24.50657894736842,7.1686216300943375,0.7754473684210526,346,12,81,4,8,113,66,95,0.023,0.8140000000000001,0.163,0.9169,0,0,0,0,0,0,8.0,0,1,0,1,3,5,0,0,3,1,5,0,0,1,0,18,16,8,0,3,4,0,1,0,0,1,0,0,0,0,6,7,0,0,3,2,0,2,0,0,0,1,3,1,6,5,13,12,3,19,0,0,0,0,1,5,0,3,7,44,12,1,0.0,0.0,0.0,0.0,0.0,0.19897550368995975,0.18049720376829284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13131831648422804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295659515497772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11572216890845086,0.5123614064132204,0.1628538393968005,0.22449221596263336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398899588631799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19267055106734413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098195065092415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13797845653855115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4323707132314128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047173404515605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208176439545736,0.14823808034810804,0.0,0.0,0.0,0.0,0.0,0.0 fitness,457undead,2020/03/04,"Should everyone be able to deadlift from the floor? For context, I'm 6'2"" male, with legs proportionally longer than my torso by a good bit. I find it hard to deadlift from the floor, simply because I can't keep my chest up and shoulders back since I try to keep my hips high. Maybe I just gotta keep practicing? Anyone have experience with this?",4.531791044776117,6.037147850746268,4.782268656716422,84.64295522388062,70.49253731343283,7.748059701492537,26.832835820895525,8.238735603445708,1.5786143283582097,274,9,55,4,5,86,52,67,0.023,0.922,0.055999999999999994,0.466,0,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,3,0,4,4,4,0,0,9,9,1,0,1,1,0,1,0,0,2,0,0,0,1,2,3,0,3,1,0,0,0,1,0,0,0,0,1,7,1,11,6,1,5,0,0,0,0,1,4,0,0,1,30,9,0,0.2341709484029311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637377718690769,0.0,0.0,0.0,0.0,0.0,0.0,0.18006300481184484,0.0,0.14274843665026468,0.0,0.0,0.0,0.0,0.0,0.2556540259121015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22376037637453106,0.0,0.2290641214201187,0.0,0.0,0.0,0.0,0.0,0.0,0.214028004475853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19641148135498332,0.0,0.0,0.0,0.0,0.0,0.0,0.2097711739072491,0.0,0.0,0.0,0.0,0.0,0.0,0.2474144638649156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6244256953370312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352561923854723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19370862837471545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898670258083208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,damnnnigg,2020/03/04,Could y'all suggest some exercises that would reduce my butt region? I'm a guy and i guess all the fat gets stored there in my case cause i don't have a lotta fat in other areas. This is making me insecre about myself. Please help,1.3268750000000011,3.5341196041666656,3.1498333333333366,89.57850000000002,82.125,5.506666666666668,15.85,6.742157984588678,-0.2417550000000004,183,3,38,2,5,61,41,48,0.0,0.8859999999999999,0.114,0.6124,0,0,0,0,0,0,3.0,0,1,0,0,2,0,0,0,3,0,5,4,3,2,1,9,9,1,0,2,0,0,0,0,0,1,3,0,0,1,3,1,2,0,0,1,1,0,1,0,0,0,0,0,7,0,3,7,3,3,0,0,0,1,4,3,1,3,0,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949860455202423,0.0,0.0,0.0,0.0,0.0,0.30699089825318865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20088468364522089,0.0,0.0,0.0,0.0,0.0,0.423568629904682,0.38071413062202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577213512660255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566558455649636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220640730264771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731368208707483,0.0,0.0,0.0 fitness,MojitoOooo,2020/03/04,"Just joined the gym and can’t keep my arms straight as it hurts,is it normal? So I just started going to the gym and did some biceps curls and other bicep training related exercises when I came home after the exercise I couldn’t fully straighten my arms and would hurt if I forcefully straighten it,I did the hook test and the tendon is still there! I just want to know if this is serious or normal and can yall give me some tips to reduce the pain/soreness of the muscles",9.115624999999998,6.118305979166667,8.888749999999998,74.08125000000003,62.125,11.683333333333335,36.5,9.516144504307137,3.212175,378,12,75,5,4,123,63,96,0.055999999999999994,0.9079999999999999,0.036000000000000004,-0.4199,0,0,0,0,0,0,5.0,0,1,0,0,7,2,0,0,7,0,8,7,5,0,0,22,15,12,0,7,6,0,0,0,0,1,2,0,1,0,4,7,0,1,1,4,0,2,2,2,0,0,3,0,9,0,6,10,2,7,0,1,0,0,2,1,0,5,4,52,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201955000122085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685596549390067,0.15910565366687154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808190600600875,0.0,0.0,0.0,0.29969907862714856,0.0,0.0,0.0,0.0,0.2488380801803718,0.0,0.0,0.1538566965582192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5485955941207773,0.0,0.0,0.0,0.0,0.0,0.0,0.2978933104525461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19815455587574304,0.0,0.22357351449912288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16512551733067554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19887296915600533,0.0,0.0,0.0 fitness,ArossPayne,2020/03/04,12 1/2 weeks till cancun I leave in just over 12 weeks for Cancun. I'm looking to shred my fat without to much muscle loss(prefer to gain a little muscle). Never had a goal like this. Is it possible to transform in 12 weeks? If so could people please give me a plan to go by. I have always worked out a little and I am familiar with the gym. I'm not in terrible shape just a little chubby. I'm just wandering if this is possible in 12 weeks if so what would be the greatest way to achieve it. Never had a fitness goal like this. Thanks!,1.3522113022113018,3.409264810810811,3.1220311220311214,90.65218673218672,81.07207207207206,5.838165438165437,20.9017199017199,6.980632752743323,0.4935513513513517,418,12,88,5,11,139,66,111,0.064,0.792,0.14400000000000002,0.9032,0,0,0,0,0,0,13.0,0,0,0,6,5,4,0,0,8,0,9,1,1,0,2,15,16,7,0,5,8,0,0,2,0,1,1,0,0,0,6,3,1,0,0,1,0,1,4,1,0,0,2,1,5,3,17,11,2,20,0,0,1,0,1,11,0,3,9,59,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13530151356778697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298279431488396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559868326647759,0.09241293886898484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217665154806724,0.0,0.0,0.0,0.15888250307647014,0.4889228581011982,0.0,0.0,0.13654838482806292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195343807264595,0.0,0.2508240908358593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127307725777326,0.0,0.0,0.17849294812922034,0.0,0.3666284666457849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14970608492446774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290693559765768,0.5217320391924491,0.0,0.0,0.0,0.0,0.0,0.0,0.15674672369632653,0.0,0.1183793631460788,0.0,0.0,0.11551088925970783,0.0,0.0,0.0 fitness,HypnoticBirdy,2020/03/04,"How to get fit (sorry for my english in advance) Hey, so I want to get fit because I’m too skinny, not that there’s anything wrong with being skinny but I don’t like having half of my bones sticking trough my skin and the doctor also says I’m a bread stick, so recently I’ve been searching ways to get fit but can’t find any concrete routine or recipes to gain more muscle, so I thought maybe I could get some advice about what to do/eat.",3.9503623188405843,4.3829434565217396,4.6269565217391335,89.1999275362319,70.95652173913044,6.568115942028986,27.28985507246377,5.46131890053228,0.8196028985507242,346,11,74,1,6,111,68,92,0.023,0.802,0.175,0.9173,0,0,0,0,0,0,8.0,0,0,0,2,8,2,0,0,2,0,6,6,4,1,0,12,14,9,0,2,4,0,1,1,0,0,1,1,0,0,2,2,3,0,2,0,0,1,3,1,0,1,2,2,7,1,10,10,2,7,0,0,0,0,2,4,0,2,2,42,9,1,0.0,0.0,0.0,0.0,0.0,0.2306295990298615,0.0,0.0,0.0,0.0,0.0,0.1887398602262127,0.0,0.0,0.0,0.16049723034320745,0.0,0.0,0.0,0.0,0.0,0.0,0.19421894892738625,0.0,0.0,0.0,0.0,0.0,0.0,0.14387160054174045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18843752478308107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415697534212003,0.0,0.0,0.0,0.0,0.0,0.24150066677624596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21571200559021086,0.0,0.0,0.0,0.0,0.0,0.4932291187567093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530424377418742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23710721973634136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23303479607370484,0.0,0.0,0.0,0.0,0.18768735791515512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26419771991409663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18736830594841508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920683998577646,0.18733648069652775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580436432491318,0.0,0.0 fitness,lsr3e,2020/03/04,"Working Out while Traveling for Work I travel for work a lot, about 150 nights in a hotel a year. Does anyone else that travels a lot have tips to stay committed to working out. I work such long hours and the traveling has me so exhausted the last thing I want to do most of the time is workout. I travel with exercise bands and use the hotel gym when i can. Then i have a gym at home i use on the weekends, but I just looking for some tips on staying consistent while traveling if anybody has any?",3.1162623762376214,4.618240564356436,4.288205445544556,86.80478341584158,74.04950495049505,7.822277227722773,27.476485148514854,8.472884824447931,1.8807514851485152,391,15,81,7,8,128,65,101,0.024,0.946,0.03,-0.10800000000000001,0,0,0,0,0,0,7.0,0,0,0,5,5,1,0,0,10,0,7,2,0,2,1,16,11,9,0,2,3,0,0,0,0,0,2,0,1,0,2,5,0,0,0,14,0,6,0,1,0,0,0,1,9,0,15,11,4,25,0,0,1,0,1,6,0,5,11,58,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716463467699198,0.0,0.0,0.0,0.0,0.12047074362025527,0.17653376544377175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15077410455886087,0.0,0.0,0.0,0.0,0.0,0.14392806254634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728231694741318,0.0,0.16967315558532975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14044117512371332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247321500554512,0.14468209279562966,0.0,0.0,0.2929534107504115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16168460043108768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672812176769933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446331178012123,0.0,0.0,0.0,0.10046499353200536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976103623983607,0.0,0.0,0.10162242997336716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6271540313477425,0.0,0.0,0.0,0.0,0.0,0.11095055688504454 fitness,334674942,2020/03/04,"How do I go about starting to work out? I am a highschool student looking for advice on getting into working out, let me explain. So currently I am in the second semester and I am sitting down a lot. In first semester it was different because I had gym class everyday. I found myself getting really fit and having fun doing it. Ever since I have stopped, I have started seeing the effects of not working out. This has sent me down quite the big sadness rabbit hole of not eating much and I very much want to get back into being active. I only have access to the school workout room every Monday and Friday and it is too cold outside to go on runs. Other than the school gym, I have no other access to a gym. Does anyone have any advice or tips on what I should do?",3.4954385964912262,5.073296263157896,5.109210526315792,80.99280701754388,73.21052631578948,6.64561403508772,27.14035087719298,7.1686216300943375,1.5820114035087718,600,22,107,6,12,203,97,152,0.049,0.878,0.073,0.5373,2,0,0,0,0,0,13.0,0,0,0,6,6,2,0,0,8,0,19,1,0,2,1,22,32,8,0,2,3,0,0,0,0,1,0,0,1,0,7,10,1,1,3,4,0,4,3,1,0,2,4,3,15,1,22,25,3,29,0,1,2,0,2,15,0,2,9,90,22,8,0.0,0.0,0.0,0.0,0.0,0.3234290979333563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125386217750492,0.0,0.0,0.0,0.0,0.11571419557288293,0.0,0.0,0.0,0.0,0.0,0.0,0.12725130870168985,0.0,0.1008809410786392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729014383636998,0.0,0.0,0.1448210884897114,0.0,0.0,0.0,0.0,0.16933720375508254,0.0,0.0,0.0,0.0,0.0,0.0,0.14969484279166728,0.1394321489181135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14076539285363776,0.0,0.18145083507075627,0.0,0.0,0.2593845005557349,0.0,0.18810313836054554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16922435667564212,0.0,0.0,0.0,0.0,0.0,0.13896960771173175,0.0,0.0,0.1406933635778465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433078358054207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586231917884294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760185896704429,0.0,0.0,0.10601689316327452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349686767762812,0.13187380733043105,0.0,0.0,0.0,0.0,0.13689473022650755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23426882063354554,0.0,0.0,0.13835673896339612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365462743986366,0.09761007015609297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614352599986425,0.0,0.0,0.0,0.0,0.0,0.0 fitness,money_man_6986,2020/03/04,"When you've been eating at a caloric deficit, but you know you won't be able to go to the gym for two weeks, should you revert to eating at maintenance during that break? Or should you continue cutting during the break? I've dropped down from 165 lbs to 155 lbs (5'8"" 26 year old male) in about 8 weeks, and I have a trip coming up where going to the gym will be difficult. So I'm assuming the worst where I'll miss the gym for two weeks. I'm concerned that if I continue cutting I'll mostly just lose muscle mass, but I'm also concerned that if I revert to eating at maintenance, I'll lose a lot of the progress made while cutting. What would you do?",7.683111111111113,5.184085125925929,7.519814814814818,81.22416666666669,64.40740740740742,10.777777777777779,33.611111111111114,8.841846274778883,2.475222222222222,512,15,112,6,6,164,77,135,0.185,0.7879999999999999,0.027000000000000003,-0.963,0,0,0,0,0,0,14.0,0,5,0,3,7,8,3,0,9,0,10,3,0,1,0,16,19,10,0,5,6,0,0,0,0,5,0,0,0,1,4,2,3,0,2,3,0,4,1,8,0,2,2,0,8,0,17,10,3,25,0,3,0,0,6,9,0,6,9,66,12,0,0.17774687262412694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142144109819338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15311319198198342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5456382757496371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020352877811568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097685032711915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977065691544109,0.0,0.15111403481671662,0.0,0.16818838861653182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18651544257672129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472657338460582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277334590789896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12626627850526428,0.0,0.0,0.11446315830980418 fitness,juryofme,2020/03/04,Question about cardio. Which is better for fat burning. To stay at a constant 80% of max hr or to run/walk in cycles on the treadmill going well above and well below the 80% for the same length of time ?,3.4391869918699167,4.549800073170736,4.130243902439022,89.79260162601628,72.65853658536584,5.466666666666668,23.422764227642283,3.1291,0.12323739837398362,157,4,32,0,3,50,34,41,0.0,0.835,0.165,0.7269,0,0,0,0,0,0,6.0,0,0,0,1,3,3,0,0,4,0,1,2,1,0,0,4,2,2,0,0,1,0,0,0,0,0,2,0,0,0,1,1,1,0,1,0,0,1,0,0,2,0,0,0,0,3,11,2,1,8,0,0,0,0,1,4,0,2,2,22,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308145838450172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37651416353751793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19801297068202103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903059122959948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713653390204998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20316430346578304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6265360611660025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Asp184,2020/03/04,"Looking for genetic testing of fitness Capability I've been lifting for 3.5 years now. For the past two months, I've followed Eric Helms' (a prolific weightlifting scientist and writer) suggested programs and advice near-perfectly. This tight adherence is the culmination of troubleshooting a stunning lack of muscle mass and strength gained since I started (despite perfect regimen, macros, sleep, stress, etc.). At this point, I think my only avenue is to analyze my genes/hormones for abnormalities. Does anyone have experience with analysis like this for the sake of sports, rather than general health? Also, I believe that this question is hopefully not breaking rule 5, as I am actually seeking advice on which doctor/specialist would be relevant here.",12.446585365853656,12.250776382113829,11.016382113821141,52.59335365853661,53.47154471544715,14.378861788617884,49.76829268292683,13.295006501635747,7.264063414634148,617,36,78,19,6,194,98,123,0.039,0.797,0.163,0.9325,1,0,0,1,0,0,24.0,0,0,0,3,4,5,0,1,5,0,8,2,1,0,1,14,13,5,0,4,2,0,2,1,0,1,1,0,0,0,6,4,0,1,2,2,0,1,1,1,0,1,1,3,6,4,15,10,2,12,0,0,1,0,2,5,0,2,6,51,12,2,0.0,0.0,0.1979525003902564,0.0,0.0,0.3964456687558099,0.0,0.0,0.0,0.0,0.0,0.16221920434976514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418375524699535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22854267270445686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076257402542764,0.1775155471264316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262315559525981,0.0,0.0,0.0,0.0,0.0,0.1984263861052689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156202406068112,0.0,0.0,0.0,0.0,0.0,0.2014759850774122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09910234468109616,0.0,0.0,0.0,0.17034305020187873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16191306708525413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15427669191439036,0.0,0.0,0.0,0.0,0.1936434362871973,0.0,0.0,0.0,0.0,0.1917589737048176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272386102035279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779975339441094,0.0,0.2029966618228993,0.0,0.0,0.0,0.0,0.0,0.14357839145913526,0.0,0.0,0.0,0.2323641796324141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997819555179768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981551367624134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14409893777071045,0.0,0.0,0.13062885610931968 fitness,CostaEs,2020/03/04,"Reminder No matter how long you’ve been working out we all can improve. For me I had to look up YouTube vids to fix my deadlift form even though I’ve been lifting for many years. I say this because today I say people laughing at a person who was fucking up. Instead of laughing why not offer to help? I get it you might not want Ofer help because of how it’ll be received, fine. But DO NOT laugh at someone we’re all here trying to improve ourselves in one way or another.",3.610220913107512,4.674180154639178,4.412223858615612,88.11020618556702,72.1958762886598,5.955228276877763,31.382916053019148,5.288315135182226,1.3861410898379978,373,17,75,1,7,120,72,97,0.105,0.748,0.147,0.6414,0,0,0,0,0,0,7.0,1,1,0,1,6,5,1,0,1,0,9,1,0,2,2,14,13,5,0,1,5,0,0,0,0,2,0,2,0,1,4,2,0,0,0,0,0,1,4,1,0,1,4,3,8,4,14,6,3,11,0,0,1,1,10,6,1,2,3,51,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368524828696582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753859217961908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491901030059413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20882031134437773,0.11801178534721687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30280214731268235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19989467323704424,0.18968039508829346,0.0,0.0,0.0,0.0,0.0,0.0,0.2290045540178931,0.0,0.0,0.0,0.0,0.0,0.2396205645544125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15306058806332365,0.0,0.0,0.0,0.0,0.0,0.0,0.1565951696029022,0.1972277116019757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592540562163354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913854581922716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219237119397214,0.0,0.0,0.0,0.214105666294314,0.0,0.0,0.15335614410554765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13322853087568115,0.17929121949157786,0.0,0.0,0.0,0.0,0.20381950824274286,0.0,0.0,0.0,0.0,0.16444166952338846,0.0,0.0,0.0,0.0,0.0,0.14545784525627986 fitness,WeakCut,2020/03/04,"Increasing projected max during candito 6 week program Hey! I'm at the tail end of newbie gains I think. I'm running the candito 6 week strength program, and I think I'm getting stronger a little quicker than anticipated. I'm able to complete the recommended reps/sets decently easily, and could probably add 10-15 lbs to the bar and still complete the reps. When do you decide to increase the max? Also, for the next time I run the program, how easy should week one feel? I felt this way in the first week too! I could have done another couple reps with the recommended weight. Are you supposed to go 100% or is there a little easiness build in to the program?",3.8131997136721534,5.9429888740157475,4.9867430207587695,79.87384395132428,73.64566929133858,8.397709377236936,30.44309234073013,9.095868883498916,2.837211023622047,525,24,97,12,11,173,81,127,0.0,0.8190000000000001,0.18100000000000002,0.963,0,0,0,0,0,0,16.0,0,2,0,3,6,1,0,0,13,0,8,2,0,1,0,15,18,7,0,3,1,0,3,0,0,1,0,0,0,0,1,5,2,0,5,1,0,5,0,0,0,2,2,3,7,1,12,13,2,21,0,0,0,0,3,5,0,1,10,53,8,5,0.16431490700055834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314025717630057,0.0,0.0,0.0,0.0,0.17229850687075215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34456210753631195,0.0,0.0,0.26238416562854994,0.1818113192766376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16815119877876591,0.0,0.0,0.0,0.0,0.0,0.0,0.14553423635421392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08308255409002477,0.0,0.15776807873892335,0.0,0.0,0.13976617595436575,0.0,0.0,0.0,0.0,0.08584775706010532,0.0,0.0933839482869351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293734077789848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17475076770707096,0.0,0.0,0.0,0.0,0.0,0.0,0.11134403348679572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771592610459217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13122209698486414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105727153216162,0.0,0.0,0.09581334365750464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304255249476741,0.5272140282937857,0.2000912900330036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yvngjiffy703,2020/03/04,"Help me start a workout and diet plan please im not obese but i do have a little fat. i am skinny fat because i look slim in clothings such as hoodies and jackets but when i take off all of my clothing my belly bounces out it yea looks pretty fat. my arms are also pretty weak, biceps and triceps look very bad but i would really love to fix it. i want to lose all my belly fat, face fat, & arm fat, so i can have muscles instead and look very nice. ive never done a serious workout before and ive started last week and this is my 2nd week. my diet has gone really bad but i wanna get better because you know the 1st 2 weeks dont count. i want some advice to have a better muscles and abs and some great workout plan and especially the best diet i can have, so please help me out and become a better person, much love<3",0.9087347463069976,3.0087509364161846,2.8912813102119483,91.45197655748235,82.98843930635837,4.769299935773924,20.015735388567762,5.82211442006289,-0.02287771355170154,644,18,135,4,18,216,100,173,0.086,0.64,0.27399999999999997,0.9901,0,0,0,0,0,0,16.0,0,1,0,7,6,12,0,0,7,1,16,18,12,0,3,27,29,19,0,4,5,0,0,0,0,1,8,0,0,1,3,12,11,0,1,3,0,1,3,5,0,0,2,4,21,7,10,26,6,14,0,1,4,1,5,5,0,2,8,83,24,0,0.0,0.0,0.0,0.0,0.0,0.11916591970485654,0.0,0.0,0.0,0.0,0.0,0.0975215632487423,0.0,0.13213032483844572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20364253750479624,0.14867642028676806,0.1346816973706313,0.10376854447004123,0.0,0.1279766290657922,0.3235585969259835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12479487689655673,0.14292184251727055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06371266070042571,0.0,0.0,0.0,0.0,0.13444781335220402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16347799852642628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172448503646492,0.0,0.0,0.0,0.0,0.0,0.06701928844029005,0.09940368387013378,0.0,0.0,0.0,0.0,0.0,0.0,0.1222236718361368,0.0,0.0,0.4096215515501696,0.13642832751749973,0.0,0.0,0.22012519217843726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08964562004599075,0.0,0.09405361457013553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648006241958308,0.0,0.2677239955841241,0.0,0.0,0.0,0.2481293842244833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624568919468498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17263047541084814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09168952354792108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012393130359356,0.1438558726710874,0.0,0.2934573626454983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08662817531507186,0.0,0.0,0.0 fitness,Thoeke22,2020/03/04,"Am I working out too much? I’m 18 and since around the end of Summer I started working out daily. My workouts have changed around a decent amount since then, but now I’m at the gym for around an hour and fourty five minutes 5 days a week and the other two days will just be a 5 mile run. Am I doing too much which will be bad for my body in the long run?",2.915384615384617,2.9574366923076947,3.958102564102564,94.47023076923078,73.1025641025641,6.24,23.29230769230769,3.1291,-0.07783384615384659,274,6,67,0,5,89,51,78,0.071,0.929,0.0,-0.7278,0,0,0,0,0,0,5.0,0,0,0,2,7,1,0,0,8,0,8,1,1,0,0,10,11,5,0,0,2,0,0,0,0,2,0,0,0,0,2,8,0,0,0,2,0,2,0,1,0,2,0,0,5,0,10,7,3,20,0,0,0,0,0,8,0,0,10,46,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5509002164447137,0.0,0.0,0.0,0.0,0.17223562599035205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22913116592574945,0.0,0.0,0.0,0.0,0.0,0.0,0.21821744864395728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26606775304115665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827033220456052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031447697465634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825517775511791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30327984860335616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412747716920634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460064206708249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20150610382379344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16546579830858352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30034936488157504,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HyperPineapple17,2020/03/04,Need help with diet I’m a 17 year old guy who has always been overweight. My friend got me into exercising and I feel stronger and overall just better. However I don’t feel like I’m losing fat when I look in the mirror I am just getting bigger. Can someone help me with a diet to lose fat?,-0.01290983606557461,2.29604498360656,2.4722745901639342,90.91857581967217,90.96721311475409,4.361475409836066,19.100409836065573,5.985473137389443,0.003178688524590356,228,7,47,2,8,78,46,61,0.11599999999999999,0.638,0.24600000000000002,0.8316,1,0,0,0,0,0,4.0,0,0,0,3,3,5,0,0,3,0,5,6,2,0,0,10,13,3,0,1,2,0,2,1,1,0,4,0,0,1,1,5,5,0,2,1,0,0,1,2,0,0,2,3,7,3,5,11,0,6,0,2,1,0,5,3,0,0,4,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20783611168860924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209092001190568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25259150361647936,0.17844214545159715,0.0,0.0,0.0,0.0,0.0,0.0,0.19297861194299235,0.0,0.13049920212140995,0.0,0.0,0.0,0.19977105935289705,0.0,0.0,0.2473204496280264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348431557805137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12202938749174835,0.0,0.0,0.0,0.20975142562471089,0.5588775509315106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18520794066888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621010107522602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21163690997681286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084946679176482 fitness,thewinsomer,2020/03/05,"Serious Critique on my beginner workout regimen and how to improve? I barely touched weights in my adolescence and after noticing how chunky I got after college I finally decided to get in shape. I began around 210 lbs. (5' 10'') and after a month or so of exercising and eating right (mostly), I am currently at about approximately 198 lbs. For the first two weeks I ran/walked on the treadmill for 1 hr almost every day. This greatly improved my endurance and I noticed more tone in my body, especially in my legs and abdominal area. Currently, I'm doing some sort of exercise at least 5 days a week (3 days at the gym and 2 home workouts, I'm building towards more gym days though...). As of right now, my home workouts are just 2 mile walks and 2 mile runs, followed by plank and push-ups. My main concern regarding my workouts are weights at the gym. I don't know how long it will take me to scale weight amounts since my current weight loads that I'm comfortable with are relatively ""low"" and I don't want to injure myself. My gym workouts are currently this: **Warm-up** *5 min. incline (11.0 incline setting) treadmill walk (brisk walk - 3.0 mph) *Finish with a 6.0 mph setting to reach 1 mile mark (usually takes another 10 min. or so) **Weights** *Bench press 5x5 @ 95 lbs. (I **struggle** on the last set and usually pump out 3 reps before my arms fatigue) *Dumbbell Lateral Raise 10x1 @ 10 lbs. *OHP 5x3 @ 50 lbs. *Face Pulls 5x3 @ 30 lbs. *Tricep Pushdown Machine 3x12 @ ~85 lbs. *Quad Leg Raise or Seated Leg Press 3x12 @ 100 or 200 lbs. respectively *Abdominal Machine 3x12 @ ~85 lbs. I need to work on squats, but I haven't really touched them because I'm not 100% confident in myself on doing the motion with proper form. My big questions here and the whole point of this post are: ""Am I doing an effective workout that causes increased strength gains?"" AND ""How do I increase weights on these exercises without wimping on last reps if I am truly giving my all?"". Regardless of my weight goal (180 lbs.), I want to get to a point where I can do at least 10 pull-ups straight with ease (I can barely do 1 AFTER giving myself a little hop towards the bar). Thanks in advance to those willing to provide positive critique.",1.2908574466469176,3.9626045693779934,2.693312827523353,87.57041201488572,93.01913875598083,5.429087871193135,25.53444216602111,7.005009785671833,1.5403874382927019,1722,79,318,29,63,556,227,418,0.017,0.867,0.11599999999999999,0.9912,5,0,0,0,0,0,102.0,0,0,1,7,13,10,0,1,14,0,21,21,7,6,1,46,39,27,0,5,9,0,11,0,0,2,5,0,2,0,8,19,9,0,4,14,0,10,5,5,0,2,2,11,37,5,51,35,13,79,0,2,0,0,4,36,0,10,29,174,45,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08510241353090063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08911649890651456,0.0,0.0,0.0,0.0,0.0,0.0,0.07565663442848555,0.0,0.0,0.0,0.0,0.0,0.05180741384105541,0.0,0.07231785533542122,0.0,0.0,0.0,0.0,0.0944016303087991,0.0,0.0,0.0,0.0,0.0,0.08730527454390381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192388761974304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08696313198335424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07160538913011708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930993334207104,0.0,0.07229007663977204,0.0,0.0,0.0,0.0,0.08880461806801966,0.16305495016307656,0.0,0.0,0.06797203484191706,0.0936986980575361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049820030986718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046706747510629684,0.13855183700690146,0.0,0.0,0.0,0.0,0.0,0.0,0.08517951045330129,0.0,0.07521100565684287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06783597947370272,0.0,0.0,0.06301693867431682,0.0,0.0,0.0,0.0,0.0,0.0,0.19351700169030192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16068076577524107,0.0,0.08139425367777309,0.0,0.0,0.0,0.0,0.0,0.09520512442199999,0.0,0.0,0.0,0.054444982367593216,0.0,0.0,0.0,0.0,0.14515722440841378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07030229759629023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08884708364665117,0.0,0.0,0.0,0.0,0.0,0.12779960890029854,0.0,0.0,0.07824480374227318,0.0,0.0,0.0,0.0,0.0834995014314007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0830201541605411,0.0,0.0,0.0,0.18720280782955087,0.0,0.10025531573281342,0.0,0.1363432255718456,0.7244406749249266,0.0,0.0,0.0,0.09488518388544026,0.0,0.08192463679115877,0.0,0.061871700413336776,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LoveTruth1,2020/03/05,"Help! I’m surrounded by strippers! It seems like each year women are wearing tighter fitting and less clothing in the gym. I do not understand. First it was just leggings, now some females are spray painting them on. Ladies, why do your leggings have to go between your cheeks and up your front cheeks?! (FUCK GYMSHARK) Why do so many females only wear a sports bra up top? Why can’t women wear normal leggings that do not hug every crease or regular gym shorts? I love women, I appreciate the female physique but fucking hell I can’t concentrate!!! It’s quite rude in my humble opinion. I just want to workout and maybe meet some potential friends. I wish I could ignore these women and turn off my primal urges but I haven’t figured out how. Do any men have thoughts, tips or similar frustrations? Women please share your thoughts as well.",3.0717948717948715,5.963102589743595,2.918205128205128,89.57679487179489,80.7948717948718,5.51794871794872,27.256410256410252,6.937597516519254,1.4411179487179484,668,29,121,8,18,200,107,156,0.11599999999999999,0.718,0.166,0.5889,0,0,0,0,0,0,23.0,0,4,1,3,6,12,5,0,3,0,14,12,8,1,0,28,26,11,0,4,8,0,0,1,1,0,0,0,0,6,5,6,0,1,5,4,0,2,5,6,1,1,3,0,15,6,12,22,4,16,1,0,0,4,16,11,3,6,4,70,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12390021567554307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454694882401586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535088403480775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15497668497380745,0.0,0.0,0.1407649591867946,0.33687640264271873,0.0,0.0,0.10354676041218973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212281631330572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08901225673101991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16443991639641273,0.0,0.0,0.18471917278947456,0.18304138707403186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17851438725912105,0.0,0.0,0.0,0.0,0.0,0.13856903741769555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19999760597814675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19378894888783849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658653165004299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28928815118026463,0.0,0.0,0.0,0.0,0.0,0.0,0.19817802940914747,0.0,0.18967351457658,0.0,0.0,0.0,0.0,0.1074645179911572,0.0,0.0,0.0,0.16381699439107408,0.0,0.4932133920535299,0.0,0.20951757161927506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11732890189327867 fitness,cvosx,2020/03/05,"How did you go from flat to ripped? Hey all, This is maybe a dumb question and maybe one that can't be answered but here goes; I'm 24, 6ft1 and weigh 185lbs - 84kg. I've been working out regularly for 5 years, go for runs a couple times a week, practice yoga and try to maintain a pretty good diet. That being said, I'm by no means a fitness freak. I work out and eat healthy for balance and lifestyle, not really for any particular aesthetic or athletic gain. If I miss a gym session, it doesn't phase me. And if the guys are going out for burgers and a beer you better believe I'm having a burger and a beer. As such, I've plateaued with my body for the last couple of years. Recently I've been wondering, what is stopping me from having Abs? My stomach is flat and my body fat percentage is ludicrously low, but I don't have anything close to a well defined six pack. I've just started one of those gimmicky 30 day ab challenges, but I suppose my question to you guys is; Is that enough? Is this a case of just throw in more abdominal exercise and it'll happen? Or does it require minor lifestyle changes? Or conversely are the only people with 6 packs, full on diet, fitness devoted people? (IE A complete overhaul of my lifestyle to eliminate and dedicate). Keen to hear people's experience with similar ""challenges"" and how people went from ""fit/ flat"" to ripped.",5.855298507462687,6.0399541940298525,6.485037313432838,78.4016604477612,66.76119402985074,9.237313432835819,33.91417910447761,9.017664075816787,2.8779134328358214,1076,46,205,17,16,353,158,268,0.061,0.8029999999999999,0.13699999999999998,0.9743,0,0,2,0,0,0,39.0,0,3,0,7,7,11,1,0,15,0,21,11,4,2,1,40,35,23,0,2,11,0,0,0,0,1,2,2,0,2,10,19,7,2,5,5,0,6,5,4,1,3,5,2,14,7,30,27,4,26,0,2,0,0,11,11,1,8,9,125,24,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08589138978210055,0.0,0.0,0.0,0.0,0.0,0.0,0.10393783998465128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14230191736498954,0.0,0.11170606442403486,0.0,0.2805916478568786,0.0,0.0,0.0,0.0,0.0,0.0,0.1336134114683759,0.0,0.13242786307284427,0.0,0.0,0.0,0.2795070492970254,0.0,0.08145595227712038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11052991732031044,0.0,0.0,0.0,0.0,0.12924103337085155,0.0,0.0,0.0,0.1305063097185305,0.0,0.0,0.0,0.0,0.0,0.0,0.12355003494292666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21534527064570866,0.10593822041686553,0.0,0.0,0.0,0.2501226211007978,0.111690650423588,0.0,0.0,0.0,0.0,0.0,0.1423543487380506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295502347839347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537796893687788,0.1375826257164402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17117439321459513,0.09606026220116663,0.0,0.0,0.0,0.0,0.0,0.3502545426785333,0.0,0.0,0.0,0.0,0.0,0.0,0.12849708171724225,0.0,0.0,0.0,0.0,0.2829798877265594,0.0,0.0,0.0,0.0809138956079964,0.0,0.12471045425243375,0.0,0.0,0.0,0.12014450100387852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08939897374542935,0.0,0.0,0.10559621583992156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07364916847735628,0.0,0.0,0.0,0.0,0.08575246327335688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10131384969778533,0.0,0.11356291223109888,0.1170855350043278,0.0,0.0,0.0,0.0,0.136971840254061,0.18390235759590592,0.0,0.0,0.0,0.0,0.0,0.1626719112678778 fitness,excalibur039,2020/03/05,"gained 10 pounds suddenly? I (20F) haven't weighed myself for about 2 weeks. I know i've had a couple binges but for the most part I've been eating pretty okay (always trying to be in a deficit) and I've been working out heavy 3-5 times a week. Today, I weighed myself at the end of a long workout and I'm 10 pounds heavier. I have drunk 3L of water today which is possibly part of it? Ngl I'm freaking out a lot.",1.0673314606741575,2.6807025168539376,2.935266853932585,93.83301264044943,80.0112359550562,5.348876404494383,21.2373595505618,5.985473137389443,0.04936966292134848,320,9,73,2,8,107,60,89,0.08199999999999999,0.8109999999999999,0.107,0.2523,0,0,0,0,0,0,12.0,0,0,0,2,1,2,0,0,7,1,7,5,0,0,0,8,10,3,0,0,1,0,0,0,0,0,0,0,0,0,2,4,5,0,1,2,0,0,1,1,0,0,3,0,6,1,11,6,4,12,0,0,0,0,0,4,0,2,8,40,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858201118185525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470993084847665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285120897960402,0.0,0.0,0.19779521598029465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227308198061787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19763115341334167,0.0,0.0,0.0,0.18985865963694248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4836675484664691,0.0,0.0,0.0,0.0,0.0,0.0,0.2517597212016853,0.0,0.2271967030133791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13021967529622858,0.0,0.4233624548053813,0.0,0.0,0.15161960622463144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582676324366857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625796040026752,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeletedKnees,2020/03/05,"Protein and fiber or calorie density? What do you guys feel like matters the most when it comes to satiety and losing weight easily, should you prioritize foods with lots of protein and fiber or foods that aren’t very calorie dense?",10.265,9.249607404761905,8.333333333333332,72.72000000000003,58.28571428571429,11.257142857142858,40.04761904761904,10.125756701596842,3.9973904761904766,189,8,32,3,2,56,34,42,0.057,0.805,0.138,0.4137,1,0,0,0,0,0,3.0,0,2,0,1,1,2,0,0,1,0,3,3,0,0,0,12,5,6,0,1,2,0,2,1,0,1,0,0,0,1,3,5,3,0,1,0,0,1,1,1,0,0,0,2,2,1,3,4,2,2,0,1,0,0,3,0,0,4,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415858890841219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418057350001087,0.20035606287993268,0.0,0.0,0.0,0.0,0.6782510603724976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776930944859504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701543192960733,0.0,0.0,0.0,0.0,0.3137557706819599,0.0,0.2384315680557503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314035395068489,0.0,0.0,0.0,0.3415168534600541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bj_34,2020/03/05,"For chest exercises, is it better to use dumbbells or barbells? I’m a newbie at the gym and have very little physical strength. I know that many chest exercises can substitute the barbell for dumbbells (and vice versa), but are there greater advantages for one than there are for the other? I would much prefer to use dumbbells, but do I have to use barbells as a result of certain advantages?",8.110833333333336,8.198141750000001,7.818888888888887,71.065,62.05555555555557,10.533333333333337,38.83333333333333,10.125756701596842,4.087516666666667,314,15,52,6,4,100,48,72,0.045,0.736,0.21899999999999997,0.938,0,0,0,0,0,0,9.0,0,0,0,4,2,5,0,0,5,0,8,4,2,4,1,13,13,6,0,2,3,0,0,0,0,1,2,0,0,0,3,2,0,0,2,3,0,0,0,0,0,1,0,0,3,5,11,12,2,2,0,0,0,0,0,2,0,1,0,40,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551491745724881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854855616666466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28914641068254016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924872634204116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120760150657268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19549075227850066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7474976152899119,0.0,0.2380374610679839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20493759989400898,0.0,0.0,0.0 fitness,Alkaidknight,2020/03/05,"I need some help and advice for changing my eating habits. So I have been going to the gym for about a year now. More recently I would say the past 3 months I have been really ramping up my training. I LOVE weight training and mostly do isolated training but every week I will incorporate barbell squats 2-3 times a week. I really do love squats as well. Even with going to the gym 4-5 times a week. I'm not seeing any results. I am staying the same. I know this is stemming from my eating habits. Basically I stick to one meal a day. But that meal is rarely healthy. Usually Fast Food or dining out. I hate the way it makes me feel and it's keeping me from reaching my goal of getting my abs to show by the summer. Food is not fuel for me in my mindset it is comfort and relaxation. It gets rid of my stress momentarily and is habitual. I want to change my lifestyle diet. I want to eat healthy meals every day that will help me reach my goal of getting lean and healthy enough to show abs. Does anyone have any tips on where I can start? I have already started using water, coffee, and tea as my only drink options. What do I do? I don't just want to run to the supermarket and just buy tons of carrots broccoli and yogurt and then not use it. Or maybe that is exactly what people do. I really have no idea what I am doing once I get outside the gym. This is my first post on this sub and I hope yall can give me some advice on how to do this! Thank you!",1.6175591296121112,3.495710874172186,3.3859649952696347,89.99743377483446,79.33112582781456,6.0361400189214764,22.37511825922422,7.021680442328713,0.6116495742667931,1132,35,245,13,28,378,162,302,0.071,0.7959999999999999,0.132,0.9525,0,0,1,0,0,0,29.0,0,2,0,3,9,9,1,1,12,0,29,16,0,5,1,43,55,20,0,6,9,0,2,0,0,3,0,1,0,0,15,13,14,1,3,7,1,3,5,2,1,2,2,4,39,7,30,50,7,32,0,0,1,2,8,7,0,7,19,162,54,2,0.0,0.0,0.0,0.0,0.0,0.20777529706249864,0.0,0.0,0.0,0.0,0.1173188306195092,0.0,0.0,0.0,0.0,0.1445927142593282,0.0,0.0,0.0,0.0,0.07433638937600434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249297150118654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13712593616434438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09303505737156773,0.0,0.0,0.10414608111052756,0.0,0.3263536401526397,0.0,0.0,0.0,0.10984955301132734,0.0,0.07021860903272903,0.0,0.17914625707234955,0.0,0.0,0.0,0.0,0.0,0.053754951605000816,0.0,0.0,0.0,0.0,0.09042962276174198,0.25710774621587873,0.0,0.0,0.0,0.2221762234783244,0.1019849356790511,0.120840040988841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104961890893958,0.0,0.0,0.0,0.0,0.142518472526112,0.0,0.0,0.1055926094029382,0.0,0.0,0.0,0.12001422322570852,0.0,0.0,0.0,0.0944957112320441,0.0,0.0,0.058426740628054925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919029253879473,0.0,0.07096462690252525,0.0,0.10680550810393323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08485787148972586,0.0,0.0,0.07882960230233158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11321967408410095,0.07204031215871003,0.08085568343559378,0.0,0.0,0.0,0.0,0.10148760768416344,0.07370391714470623,0.0,0.0,0.0,0.0,0.0,0.10181828540219072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043201271443557,0.0,0.10497107523012177,0.0,0.0,0.0,0.0,0.0845442144237688,0.0,0.0,0.08471754603381082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049750968803013,0.11331531120033494,0.0,0.0,0.12178096585422996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09787855283013314,0.0,0.0,0.0,0.0,0.0,0.0,0.12398371012623595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364026913716686,0.11708854160109898,0.0,0.18811815126620904,0.08438616095049514,0.255833172982094,0.12946036301016522,0.0955879847813942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07552157070012408,0.0,0.0,0.0684619647081225 fitness,apathetic_aesthetic,2020/03/05,"Post Op SLAP tear lifting experiences? I'm not looking for medical advice, just the experiences of individuals that have gotten their labrum repaired. Ever since I had my surgery done 2 years ago I was curious what other people's recoveries looked like. How is lifting for you 1-4 years post op? Any lingering pains or popping in the shoulder? Discomfort during certain lifts? Stretches you do to help shoulder health?",5.069486301369863,8.342361753424662,5.587928082191781,71.25257705479453,75.3013698630137,8.033561643835617,33.78253424657534,8.841846274778883,3.72960410958904,340,18,50,8,8,109,62,73,0.071,0.764,0.16399999999999998,0.7425,0,0,0,0,0,0,9.0,0,2,1,0,3,4,0,1,2,0,6,5,2,1,2,6,10,2,0,0,3,0,0,1,0,0,3,0,0,0,3,0,0,0,0,0,0,0,1,2,0,0,4,2,6,2,5,6,0,8,0,0,2,0,4,2,0,1,5,27,9,0,0.0,0.0,0.0,0.0,0.0,0.2123607184973535,0.19263937101887602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477837506369065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22239185320919824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19657665048515294,0.0,0.0,0.0,0.4251575763649267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23099896316959634,0.0,0.0,0.1456637321793201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10617063966065356,0.0,0.0,0.0,0.3649849185683312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21892510862605413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312417655717551,0.0,0.0,0.0,0.0,0.15066099793577648,0.0,0.0,0.0,0.0,0.0,0.4162613082473203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17976776644501366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27989144466551563 fitness,xhc_jack10,2020/03/05,"I have decided to start working out! I am 13 and I am not overweight or athletic I am just unfit. I started working out 2 days ago and do 30 reverse crunches, 50 situps and 75 heel touches. I also do about 50 reps of 1.5kg weight on each arm. I cannot do more than 2 pushups or 10 box pushups and I aim to improve that and to be able to do a few pullups.I also have a question what is the best workout for the lower abs as that is where the majority of my fat is along with my thighs.",2.675847797062751,2.8155821121495355,4.487316421895862,90.11626168224302,73.67289719626169,7.235781041388518,30.238985313751673,6.868970318607317,1.4122667556742328,374,16,90,3,7,128,70,107,0.022000000000000002,0.883,0.095,0.8075,1,0,0,0,0,0,8.0,0,0,0,3,5,1,0,0,5,0,14,6,4,0,0,16,16,10,0,0,4,0,2,0,0,0,2,0,0,0,3,10,3,0,2,1,0,0,2,0,0,0,0,2,10,1,15,15,5,8,0,0,0,0,1,4,0,3,4,63,13,2,0.28035488325754115,0.0,0.0,0.0,0.0,0.0,0.24851768836211224,0.0,0.0,0.0,0.0,0.4483993977032524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942151534570168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808057065202993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140616314776469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39687325869670537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413967197623945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082033880440685,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rapitak,2020/03/05,"Dumbbell bench press can't progress When I say I can't progress I mean that I'm limited to dumbbell bench presses atm and I've maxed out at 3x12, 52.5 lbs each arm. In order to progress should I increase reps and/or sets? So maybe try to work up to a 5x16 or something like that? Or maybe should I move onto some other kind of workout?",1.6559627329192566,3.8648395652173946,1.9354451345755697,98.74304347826087,80.8840579710145,4.522567287784679,24.349896480331264,5.288315135182226,0.13717225672877875,266,10,59,1,7,80,50,69,0.18899999999999997,0.741,0.07,-0.738,0,0,1,0,0,0,7.0,0,0,0,5,2,2,0,0,1,0,4,1,1,0,0,10,6,5,0,2,2,0,2,1,0,2,0,1,0,0,3,3,0,1,1,1,1,2,2,0,0,0,0,3,5,2,10,4,3,10,0,0,0,0,1,5,0,3,2,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33108757566913266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553303585905823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6388307708463864,0.3463319505990232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379219363494485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25284017008926835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447672174937749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21586168834531824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314654989839263,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mrbooth47,2020/03/05,"How long did it take you to bench 225 for one? I’ve seen multiple times it takes the average adult male about 1 year to bench 225 for a max. This seemed ridiculous to me but then I realized the average adult is around 5’10 200lbs, so it’s not crazy. Curious to see how long it too you or how long you think it will take you. Also your height and weight when you started/ended.",2.8834615384615385,4.161149397435897,3.3979487179487187,93.85538461538464,74.25641025641026,7.764102564102564,21.974358974358974,8.344100000000001,0.8102666666666667,295,7,69,5,6,92,55,78,0.055,0.9059999999999999,0.039,-0.0627,0,0,0,0,0,0,7.0,0,6,0,0,9,1,1,0,3,0,3,1,0,3,0,11,10,10,0,0,3,0,1,0,0,1,0,0,0,3,6,2,1,0,3,0,0,0,1,1,0,1,2,3,8,0,8,7,0,9,0,0,2,0,9,2,0,2,7,41,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18383204611777426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20463870155784916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20360222855786625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6103000479762867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577017423829628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18318170079072985,0.2092708092338188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5185152542638992,0.0,0.0,0.0,0.0,0.0,0.0,0.14729549275475629,0.0,0.0,0.13404275710609315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27992748363748376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480328423311942 fitness,ardasyenden,2020/03/05,"Best workouts to for core strength? I've been trying to find the best workouts for core strength, but I can't find anything definitively for that, usually just exercises for abs. I want my core to be as strong as possible and I'd like to train optimally to achieve that. So far I've just been doing weighted planks and weighted side planks, and adding more weight when I don't feel like killing myself while planking.",6.5620253164556965,7.4089857088607625,5.508708860759494,83.7093924050633,65.32911392405063,8.851645569620256,34.787341772151905,8.841846274778883,2.7635954430379748,337,15,65,5,5,100,50,79,0.0,0.674,0.326,0.9809,0,0,0,0,0,1,7.0,0,0,0,6,4,8,1,0,1,0,6,4,0,0,0,10,8,9,1,1,3,0,4,2,0,0,1,0,0,0,2,3,3,0,3,3,0,0,2,1,0,0,2,4,5,7,11,5,3,5,0,0,0,0,0,2,0,0,5,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554961352408088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965990201684652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09554272039030094,0.13499146063608986,0.0,0.0,0.3454079365537316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20905376368152725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846304326407779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130214816122852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282899147062848,0.0,0.0,0.0,0.0,0.0,0.2081102755575953,0.0,0.11145218186185776,0.0,0.0,0.6902989340738083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KingPiperine,2020/03/05,"Deadlifting at Planet Fitness I don’t know what to do because I go to planet fitness (please don’t make fun of me lol) and all they have are smith machines and a few barbells that only go up to 60 lbs. I tried to do “dumbbell deadlifts”, and they don’t feel the same at all. I heard the back extension machine is really bad for your back also. I can’t afford to change gyms right now. Is there something else I should be doing for my back?",1.3786324786324755,3.435496802197804,2.8764102564102565,92.44914529914531,80.97802197802199,5.363125763125763,22.1990231990232,6.42735559955562,0.39810525030525,343,11,73,3,9,112,62,91,0.063,0.851,0.085,0.228,1,0,1,0,0,0,8.0,0,1,2,0,6,2,0,0,3,1,13,0,0,1,2,10,19,4,0,1,0,0,1,0,0,1,0,1,0,0,2,3,0,0,2,1,0,2,4,1,0,0,1,2,11,1,11,16,4,12,0,0,0,0,4,6,0,0,4,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20567059417515904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5932777156971754,0.2147385680288954,0.15677746890818844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720674202638384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148449018137436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004036402045469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29232810093300626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134204185748211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716728531873821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19560063200036626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823116827315859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16475917050269662,0.0,0.0,0.0,0.0,0.21963441667160247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19799342639139292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17461159929722836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ledudeheld,2020/03/05,"What was your most underdeveloped muscle when you started going to the gym? For me it was definitely my shoulders, has to start with side-raises with the lowest weight possible, I felt like I didn't even knew I had muscles in my shoulder. My other muscles were at least a little developed from working and playing soccer.",9.07943502824859,8.506307338983053,8.880000000000003,66.42587570621471,60.35593220338983,10.578531073446328,38.31073446327685,9.725611199111238,3.8708937853107344,259,11,41,4,3,84,50,59,0.044000000000000004,0.836,0.11900000000000001,0.5267,1,0,0,0,0,0,6.0,0,2,0,1,2,2,0,0,3,0,6,3,2,0,0,6,11,2,0,0,0,0,2,1,0,0,0,0,0,0,3,3,1,0,2,3,0,1,1,0,0,0,7,2,9,2,8,4,2,7,0,0,0,0,2,3,0,1,4,34,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304834595114272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350543917294093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19832086592336964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048324604669152,0.34974757782863114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933976987812899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4939885189776965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249368187040035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25404557082500323,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Its__Relent,2020/03/05,"Any Recipies for Healthy Food you Can Make Quickly? I usually resort to cookies and unhealthy food cause I want to eat something tasty that I can get ahold of quickly, so I thought maybe if I learn some recipies for healthier food that I could make quickly I'd get better at holding myself together...?",8.257261904761902,8.023519250000003,7.704285714285718,73.07404761904766,61.85714285714286,11.038095238095238,43.66666666666667,10.504223727775694,4.822138095238096,242,14,41,5,3,76,39,56,0.061,0.8079999999999999,0.13,0.4329,0,0,1,0,0,0,6.0,0,1,0,1,4,1,0,0,0,0,3,4,0,3,0,11,9,3,0,3,1,0,0,0,0,0,0,0,0,0,2,1,4,1,2,0,0,0,0,0,0,0,1,0,8,1,6,7,1,5,0,0,0,0,1,1,0,2,4,26,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13936053825300165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18124537632644253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21052123872349612,0.0,0.0,0.0,0.0,0.0,0.16362123399062709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096962224109857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7434124344065858,0.0,0.0,0.0,0.21413664062925605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27358691349612985,0.0,0.2058813706346786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577663835988652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16269282599261575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257032418870362,0.0,0.12087398709268955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CuriouslyPotato,2020/03/05,"Trying to get an hourglass figure? I have more of a rectangle shape with hip dips and really want an hourglass figure. I eat around 1200cal a day, run 4 miles and do a body weight workout consisting of 3 sets of 12 squats holding a 25lb weight, leg raises, sit ups, 1min plank, leg presses at 130lbs, and step ups holding a 25lb weight twice a week. I’m not seeing any progress beyond minimal weight loss and I’m about a month and a half in. Is there anything I can do better to achieve my goal? Should I be doing different workouts? Is it even possible for me to get my desired figure?",3.4865725047081,4.863992101694915,4.4233333333333364,86.70179849340867,72.89830508474577,7.278342749529191,27.517890772128066,7.793537801064563,1.5924320150659137,460,17,93,6,9,149,81,118,0.043,0.8859999999999999,0.07,0.4443,1,0,0,0,0,0,13.0,0,0,0,5,5,2,0,0,10,0,9,9,4,0,0,16,15,5,0,3,1,0,5,0,0,1,0,0,0,0,1,7,5,2,3,2,0,2,1,1,0,2,0,6,7,1,15,13,1,15,0,1,1,0,0,8,0,0,3,53,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11308433520640107,0.0,0.0,0.0,0.0,0.0,0.0,0.13684423511217908,0.14803523126564805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14707185511798412,0.0,0.18471304308185868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10724465205687136,0.0,0.0,0.0,0.0,0.17373985841653938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015834040185465,0.0,0.0,0.0,0.0,0.0,0.10983436838100676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376152498011654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13273277334340913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874693648723296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10653098194130343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13251327942248822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290142499940965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808339322935622,0.0,0.13338949770565814,0.8099959482233409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChloeSavesTheDay,2020/03/05,"Is 2 months too short to see real progress? I'm working with a PT for the first time and am hoping to lose around 15 lbs. But it's been 2 months now and I haven't made any actual progress, scale or body measurement-wise. I'm great at following the workout plan I'm given but not as great about the nutrition plan (something I'm really trying to work on). Though I do feel stronger, I can also see how the muscles on my body are growing - two things that are not part of my desired goals (which I voiced to my PT from the beginning). I feel like my body is changing in a way I didn't want. Every time I mention this/the lack of progress to my PT she keeps going back to a set of generic talking points - that it's all about consistency so the one day I do badly messes with all the progress, that it's better that I'm getting stronger even if I don't have the results I want, and if I keep doing exactly what I'm doing I'll reach my goal, etc. But, I don't know... that doesn't make sense to me? I'm definitely the novice here, but I'm confused and frustrated by the way things are going. I can't tell if the problem is me or if my PT needs to be doing something else to help me with my goals or if it's something else altogether. Maybe my idea of progress is all wrong? Basically - any help/guidance would be super appreciated.",4.315787134997883,4.323015161870504,5.30419382141346,86.16050571307663,70.0431654676259,8.411680067710536,28.94286923402455,8.124751697461798,1.6562980956411346,1037,35,233,13,17,342,143,278,0.09,0.7020000000000001,0.20800000000000002,0.9885,0,0,3,0,0,0,32.0,0,0,0,16,12,13,1,1,14,0,25,3,3,4,4,46,52,21,0,13,14,0,2,1,0,1,0,1,0,0,13,8,0,2,4,1,0,4,8,7,0,3,4,5,26,6,27,45,6,23,0,1,2,0,5,7,0,10,10,141,39,5,0.0,0.0,0.11272974026712533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923803879043544,0.0,0.0,0.0,0.15711356762593212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283627381292404,0.0,0.0,0.0,0.08882687018841702,0.09645342005304007,0.0,0.0,0.0,0.0,0.0,0.10216704114135663,0.0,0.3849462235330531,0.0,0.0,0.0,0.0,0.0,0.0,0.12220363305172025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07450010588426335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300236330258774,0.0,0.0,0.0,0.12883406116359075,0.07629911531417861,0.0,0.09732961899099768,0.0,0.0,0.0,0.0,0.0,0.11681960972215648,0.08252669425211766,0.0,0.0,0.0,0.09826028042936394,0.0,0.0,0.0,0.0,0.060353834719725434,0.0,0.13130405670212286,0.0,0.0,0.25471989448505944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15485970912072622,0.0,0.0,0.1147362898829938,0.0,0.0,0.0,0.13040672812205412,0.0,0.0,0.0,0.20535693507196906,0.0,0.0,0.06348614252005089,0.0,0.0,0.0,0.0,0.0,0.0,0.056436678262402985,0.0,0.0,0.0,0.0,0.12923605198024216,0.0,0.0,0.0,0.1093067352643109,0.07710973381343555,0.0,0.1160542182658887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18441209848211396,0.0,0.0,0.08565576845068246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782785668981973,0.0,0.0,0.0,0.0,0.1250956644906238,0.0,0.0,0.0,0.0,0.0,0.10920265850149692,0.0,0.0,0.0,0.0,0.11053594462435906,0.0,0.0,0.0,0.0,0.0,0.1314857491314397,0.07400433758107515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18410714490100888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266796178703678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09284968117579873,0.10096857238685307,0.0,0.0,0.0,0.1534911906278982,0.0,0.11349669010929662,0.0,0.13471994854799985,0.0,0.0,0.0,0.0,0.07842972078905931,0.0,0.11284513737277894,0.0,0.0,0.0,0.0,0.0,0.13627202925139595,0.1833869828518428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819820688670492,0.0,0.0,0.08206128134595879,0.12630173526162722,0.0,0.0 fitness,szunk,2020/03/05,"How to increase shoulder stability When lifting my left arm the shoulder is very unstable. i have an impingement there. Recently i could start with fitness again but with very low weight. I have to gain strenght and stability again. Which exercises can you recommend? And which muscles do i have to focus to get rid of my impingement? Thanks!",4.521714285714285,7.794661266666665,4.666190476190477,76.87500000000003,78.0,8.761904761904763,33.57142857142857,9.23628265651192,3.9281428571428574,276,15,45,8,7,86,43,60,0.07200000000000001,0.705,0.22399999999999998,0.8902,0,0,0,0,0,0,7.0,0,1,0,1,5,2,0,0,2,0,7,5,3,1,0,7,10,5,0,1,1,0,1,0,0,0,1,0,0,0,2,4,1,0,0,1,0,1,0,1,0,0,0,1,7,1,7,9,1,9,0,1,0,0,1,3,0,0,5,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719343496949822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794483850036413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700533226370491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362927092125306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410721960872308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31357060631119443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5620467998735534,0.0,0.0,0.0,0.4147483115409034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YellowChangsMan1,2020/03/05,"Power lifting diet??? Hi everyone, I'm currently trying to bulk and I'm short and lean. So what would happen if I went on a powerlifting diet for a week or two???",0.3931818181818159,2.70684460606061,4.0759848484848495,80.53397727272728,87.78787878787878,6.936363636363637,20.37121212121212,8.07648339933343,1.457430303030303,124,4,24,3,4,46,27,33,0.0,1.0,0.0,0.0,3,0,0,0,0,0,8.0,0,0,0,1,1,0,0,0,2,0,1,2,0,0,0,5,5,5,0,2,2,0,0,0,0,1,0,0,0,0,1,2,2,0,0,0,0,1,0,0,0,1,1,0,1,0,3,3,0,5,0,0,0,0,1,2,0,2,2,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42239151403778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908976131292694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001185245710714,0.0,0.43181227464043975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354580637444636,0.0,0.0,0.409778759382078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314015024332412,0.0,0.0,0.0 fitness,steve126g,2020/03/05,"Running machine sprints I've recently gone back to boxing and plan to focus on sprint intervals on my running machine between sessions at the club. Bouts at my level are commonly 3x2 min rounds or 3x3 or 4x2 all with 1 min between rounds. I plan to do 5x3min sprints, 1 min walking between rounds with a light 5 minute jog to warm up and cool down. My question is whether it is best to do 5x3 from the start and build up the intensity over time or start with a very high intensity and work up to 3 mins? Any other advice relating to this type of training will be appreciated. Thanks!",5.883383458646616,6.3144583157894765,6.080726817042606,80.4734210526316,66.71929824561404,8.970426065162908,34.70676691729324,8.841846274778883,2.8150766917293244,464,21,91,7,7,148,76,114,0.0,0.872,0.128,0.9312,0,0,0,0,0,0,7.0,0,0,0,4,1,4,0,0,5,1,7,0,0,0,1,13,11,8,0,0,4,0,4,0,0,1,0,0,0,0,3,7,0,0,1,2,0,5,0,0,0,0,1,6,4,4,24,8,2,26,0,0,3,0,1,11,0,4,10,54,7,3,0.0,0.0,0.0,0.0,0.0,0.2965474311125463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063700477265898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333497446106187,0.0,0.0,0.0,0.0,0.0,0.3184731061187557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320632780821246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399559204010292,0.0,0.0,0.0,0.0,0.0,0.2996400740676203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295953418696961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793944594294936,0.0,0.0,0.0,0.0,0.0,0.0,0.1769558328518638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25039458205611503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22092981852069493,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BaaniBoo,2020/03/05,My weight is stuck and it's not going down like it used to I'm a 17 year old weighed abt 100 kgs when I started working out ...in 9 months I lost 15 kgs and my weight has been stuck for 3 months and I don't know what to do,-1.02245283018868,0.2678426037735875,1.0119245283018865,106.687320754717,85.22641509433963,4.24,16.260377358490565,3.1291,-1.4534347169811324,170,3,50,0,5,56,40,53,0.174,0.826,0.0,-0.7514,0,0,0,0,0,0,3.0,0,0,0,2,1,2,0,0,1,0,5,3,0,1,0,7,13,4,0,0,1,0,2,1,0,0,0,0,0,0,3,4,3,0,1,0,0,1,2,1,0,0,4,2,5,1,6,9,0,10,0,1,0,0,0,3,0,0,7,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528326829328837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779067355718542,0.0,0.0,0.0,0.0,0.0,0.0,0.1313800833165508,0.0,0.0,0.0,0.0,0.0,0.29355650590231297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292966490783066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28218491740206936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19034202564084973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232259396778439,0.0,0.0,0.0,0.0,0.0,0.6549410096322537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19577600166088197,0.0,0.0,0.0,0.0,0.0,0.17317481291097858 fitness,WalterVonUlrich,2020/03/05,"Deadlifts with sore lats Can I do Deadlifts if I trained my back yesterday? Also: How should I incorporate Deadlifts into my routine, on back day or leg day?",3.705057471264369,6.482628241379312,4.455862068965517,80.33367816091955,76.93103448275863,6.625287356321839,33.804597701149426,7.793537801064563,2.838508045977012,125,7,21,2,3,40,22,29,0.10300000000000001,0.897,0.0,-0.4329,0,0,0,0,0,0,4.0,0,0,0,0,4,0,0,0,0,0,3,2,1,1,0,6,3,4,0,2,2,0,0,0,0,1,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,5,0,3,2,0,7,0,0,0,0,0,2,0,2,5,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701259406503752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7117772425367125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5969756653872156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mtjp82,2020/03/05,"Never to late to get back in shape. Last night my GF pointed out that I have started to acted more and more like I hate myself, not waiting to be in photos stuff like that. We took some measurements and with no easy way to say this I am 6 ft 300 lbs with a 52.5 in waist, 47in hips in short I am so much bigger then I have ever wanted to be. What am I doing to fix it. I got a 20lbs dumbbell in my office and I am doing 20 curls with each arm every hour. I found a workout on YouTube that I can do at home, going to start doing that today. I am going to start walking/jogging at least a mile I want to get back to running a 7 min mile. This weekend I am going to pick up a free standing pull up thing and use that each day. I think my diet is good I am down to one soda a day, but I need to cut out the cheese and little snack cakes. Wish me luck it’s going to be a ride.",0.2155389668557781,1.4345130203045675,2.6461630337414164,96.73080919677518,81.23350253807106,4.838339802926247,17.67960585249328,4.514644488427479,-0.8046044192296211,663,12,166,1,17,229,117,197,0.045,0.855,0.10099999999999999,0.8509,0,0,0,0,0,0,16.0,1,0,0,0,4,7,2,0,9,0,18,6,3,2,2,28,38,8,0,4,2,0,0,2,1,0,0,1,1,0,12,13,4,1,2,2,1,9,3,2,0,1,3,1,22,6,31,32,7,48,0,0,0,0,3,20,0,2,19,114,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473573107469962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074613886857501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14549207439761866,0.1355175115287488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635649901690553,0.0,0.0,0.1680680881570305,0.0,0.3656440701683472,0.13490782262178086,0.12864116971117354,0.0,0.0,0.0,0.0,0.0,0.0,0.15879956960034824,0.0,0.0,0.0,0.0,0.0,0.0,0.1613390563672339,0.0,0.15839836114731967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13110884807003206,0.18143837431315327,0.0,0.0,0.0,0.0,0.15715993294450042,0.16120735366569414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823841452504714,0.1192633517818748,0.12405235483247748,0.0,0.0,0.15094064610688387,0.0,0.0,0.0,0.0,0.0,0.108991658469983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204901330000506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279091368147872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34153738410441226,0.0,0.0,0.0,0.0,0.0,0.1841272250181024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10685721577416996,0.10306196368462016,0.0,0.0,0.0,0.0,0.1524607474236519,0.0,0.17870294866394545,0.0,0.0,0.0,0.0,0.0,0.13891706528865935,0.0,0.0,0.189739223132376,0.1276700136119187,0.0,0.0,0.0,0.0,0.0,0.0,0.18496198566160396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,darthkrieg,2020/03/05,Neck strengthening for shoulder rides So maybe an unusual one but looking for an exercise to strengthen my neck so I can give my not so little 3 year old can sit on my shoulders around Disney 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fitness,acnacm,2020/03/05,"First day at the gym...I'm lost I've never been on a gym but I subscribed to one yesterday, need to change my life and I don't know where or how to start, please help. 38yo female 230lbs 5'2 if that info helps",-1.259714285714285,0.7641938222222251,0.2904761904761912,104.43000000000002,99.66666666666666,3.4603174603174613,10.873015873015873,5.288315135182226,-1.700365079365079,162,2,40,1,7,51,40,45,0.035,0.752,0.213,0.85,0,0,0,0,0,0,6.0,0,0,0,2,2,1,0,0,2,0,2,1,0,1,1,9,6,5,0,2,3,0,0,0,0,0,1,0,0,0,1,1,0,0,2,1,0,0,2,1,0,2,2,0,3,0,5,4,0,8,0,1,0,0,2,3,0,2,5,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458128868737134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21082103735271704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27805778266770337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43822333047002665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17965362954506495,0.0,0.0,0.0,0.0,0.0,0.2308964883579789,0.0,0.0,0.0,0.0,0.0,0.0,0.3568458718845437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423894267757196,0.2521225399820781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22151335867360009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588339166406306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23137884778708295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tipothehat,2020/03/05,"When should I use rack/block pulls vs. deficit deadlifts? I find that I am very lower back dominant when deadlifting, and generally weaker off the floor then locking out. I've been doing deficit deadlifts to help with this but am curious as to the benefits of rack pulls with weight higher than my conventional 1RM. Thoughts?",7.258620689655174,8.92215365517242,6.137413793103452,76.88646551724139,64.17241379310346,9.937931034482759,35.1896551724138,10.125756701596842,3.6975034482758615,264,12,45,6,4,79,46,58,0.11900000000000001,0.742,0.138,0.4877,1,0,0,0,0,0,7.0,0,0,0,0,3,1,0,0,2,0,5,1,0,1,0,11,7,6,0,1,2,0,1,0,0,1,0,0,0,0,2,4,1,0,2,0,0,2,0,0,0,0,2,1,4,1,9,4,0,9,1,0,0,0,1,3,0,0,4,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304162814567914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927421817736815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880219078225669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411374210354041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711267720768308,0.0,0.3545512631177917,0.0,0.0,0.0,0.5232643892497251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ldc2626,2020/03/05,"Did I just waste time? Some background info: I was overweight from 2014 to 2018, I weighed as much as 180lb (I'm 5'10) and with a BF% of around 23%. I eventually got to 163lb in 2019. During that time I went to the gym, did cardio and some lifting here and there. I recently got the notion to want to get stronger and a colleague suggested I tried bulking and cutting. So in November I started to bulk and bulked until the end of February of this year. Last week I ended up at 170lb - which was what I wanted as thats 7lb increase of fat and muscle \[or so I thought\]. I no longer work with this colleague and that is why I'm asking here: I started cutting this week and I cut from 3000 calorie intake to around 2000 calorie intake as my goal is to lose .5 to 1lb a week (to achieve 10%bf or less). I am now 167lb in a matter of a few days. I read this is due to water and glycogen loss. So in reality I guess I didn't increase my weight by 7lbs.... so did I waste the last 4 months bulking when most of it was 'food/glycogen/water' weight? Week is not even over and it seems I'm slowing getting back to my starting weight of 163.",2.7614485294117657,3.491388345833337,4.0758823529411785,90.98558823529413,73.875,6.647058823529411,26.617647058823533,6.522977012572876,0.8654705882352944,873,30,200,6,17,288,129,240,0.096,0.86,0.044000000000000004,-0.887,0,0,0,0,0,0,35.0,0,0,0,5,14,5,3,0,9,0,12,8,1,0,0,29,29,23,0,2,4,0,3,0,1,0,3,0,0,0,11,15,7,0,3,2,0,3,3,5,0,0,11,3,22,0,38,18,8,35,0,2,0,0,3,9,0,7,23,125,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348910039750284,0.12333656349549932,0.0,0.0,0.1014458806455442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08508381341799105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337013063190835,0.0,0.0,0.08713839550019517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15953005039932167,0.0,0.0,0.0,0.13785576144900713,0.0,0.0,0.0,0.211032642766252,0.0,0.1453355600383817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21508080780343425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14759571148324205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10530511596619543,0.0,0.09698359067215864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13196551246622273,0.0,0.0,0.0,0.13026477162513506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010394443815048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801417964903901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104737532743561,0.15385866677486956,0.0,0.0,0.0,0.0,0.08957168115181183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556312406982217,0.0,0.4233045440322484,0.4819649008564325,0.0,0.12230025597591683,0.11904613350393713,0.0,0.0,0.0,0.0,0.09604647323737536,0.0,0.0,0.0,0.0,0.0,0.08495847239976193 fitness,MDiggy_,2020/03/05,"Linear Progression Help I’m new to working out, been following a PPL for about 5 weeks now. I started out using weights a little lighter than what would be considered “pushing it” so that I could really focus on form. I’ve been progressing every workout using linear progression on my main lifts and progressive overload on my accessory lifts. I’m at a point now where I feel like my main lifts are almost unachievable for my strength level. I’ve added 5 pounds every workout to whichever main left I was doing that day (10 pounds for deadlift) and two weeks ago I reached 120 pounds on my bench press. My program has 4x5 and 1x5+ for bench press: I failed two weeks ago when trying and while I could barely get 5x5 this past week, I feel like next week when I bump it up to 125 pounds I’ll fail just like last time. I also felt this way yesterday with my overhead press. As far as I know you shouldn’t be failing main lifts this early into your lifting routine. So I came here and tried to read up on it and I found some people recommending beginners to not progress until you feel comfortable with the current weight. The other side is heavily recommended as well which is to strictly follow linear progression (I see a lot of people talking about noob gains carrying you through this). So I guess I’m wondering if I’ve interpreted linear progression wrong. If not, maybe I’m not getting the noob gains for some reason? Looking for any help/advice.",5.236191335740075,6.707359938628162,5.317637184115521,81.60613086642601,68.74729241877256,8.428086642599277,29.373465703971117,8.841846274778883,2.3249438267148013,1161,43,214,20,20,364,159,277,0.075,0.828,0.098,0.6562,1,0,0,0,0,0,23.0,0,4,0,14,15,10,0,0,7,0,14,2,0,3,0,38,36,19,0,6,6,0,9,3,0,2,0,0,0,0,12,12,2,0,9,3,0,4,4,4,1,2,6,11,26,6,34,24,8,47,0,3,2,0,6,18,0,8,27,127,38,6,0.0,0.0,0.0,0.0,0.0,0.11099422587927127,0.20137300355174992,0.0,0.11373925553014247,0.0,0.0,0.09083411134777153,0.0,0.0,0.0,0.07724188878030716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12991130653262706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813772150485852,0.0,0.0,0.0732531121250355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914010029491929,0.0,0.0,0.0,0.0,0.0,0.17229639879990286,0.16229070054612774,0.10905968611589943,0.0,0.0,0.0,0.0,0.1245404022242664,0.0,0.0,0.11868724666695482,0.0,0.0,0.0,0.0,0.0,0.12512699710513014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15226764447145735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062423502103902476,0.09258716727097643,0.0,0.0,0.12341074445848504,0.0,0.0,0.16647609845586614,0.1138422954580798,0.0,0.0,0.0953830321839998,0.0,0.0,0.09656614742741358,0.0,0.0,0.0,0.0,0.11411168564540555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109701376012089,0.12079923915523792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10843000694018536,0.1574914697445648,0.0,0.0,0.0,0.10737480829878708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11361602275435755,0.0,0.07276564206481972,0.11678459054458094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09051276617918537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08039624931714755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09129554951922918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06623249309065883,0.0,0.0,0.0,0.0,0.1542339051120665,0.0,0.2219126376430907,0.0,0.0,0.19620243408444915,0.0,0.0,0.0,0.0901587122438949,0.4555563211932061,0.2766325540622944,0.10212681222618124,0.0,0.0,0.0,0.0,0.0,0.12317839631863782,0.08269144024736404,0.0,0.0,0.0806877275167653,0.12418767819041215,0.0,0.0 fitness,patk94,2020/03/05,"How easy is it too develop a sugar addiction? I've never had a sweet tooth or enjoyed sweet things. Recently, I've started eating more sugary things just to try them out. Will I develop a sugar addiction? Or does that only happen to people who drink soda ever day for their entire lives?",3.680727272727272,5.991004709090912,5.434545454545457,75.69181818181819,74.63636363636364,8.036363636363637,23.72727272727273,8.841846274778883,2.174200000000001,229,7,37,5,5,78,43,55,0.087,0.794,0.11900000000000001,0.4176,0,0,1,0,0,0,6.0,0,0,2,0,4,3,0,0,3,0,3,8,1,1,2,7,5,3,0,0,3,0,0,0,0,1,2,0,0,0,5,1,5,0,0,1,0,0,1,0,0,0,1,4,3,3,4,3,1,6,0,0,0,0,3,1,0,2,5,26,8,0,0.0,0.0,0.0,0.5506380577241617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287518877087293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210100139413773,0.0,0.0,0.24740487605924555,0.0,0.2584238121187956,0.0,0.0,0.0,0.0,0.0,0.0,0.22844780161066855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22333095695442748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22300810030433849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19478372181742654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19207722581360356,0.0,0.0,0.0,0.0,0.0,0.1750878025541347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24936469601340394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787576514380647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355687398219616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17146627413670826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rebelde616,2020/03/05,"Glycemic Load Differences Between Lists I have lost a lot of weight on keto, and am now thinking of introducing healthy carbs back into my diet. I am currently reading a book called ""The Glycemic Load Diet."" I have found it to be helpful, and using its guidelines, I'm going to slowly start eating carbs again. I am a little confused, however. Rob Thompson, the book's author, has a food list with an accompanying glycemic load score for each food. But his glycemic load score tends to be higher of that found on other lists. For instance, he assigns a glycemic load score of 78 to an apple. But if I google ""glycemic load apples,"" google says apples have a glycemic load of 6. So why the disparity in scores? Who is right, Rob Thompson, or the other lists found on google? I could really use some clarification here! P.S. I am definitely comparing glycemic load to glycemic load, and not glycemic index to glycemic load.",5.008035714285715,7.247942779761907,4.682857142857143,82.86214285714287,70.60714285714286,7.180952380952381,30.452380952380953,7.957251820313856,2.1266380952380946,729,31,131,10,14,222,96,168,0.07,0.88,0.049,-0.5317,2,0,0,0,0,0,29.0,0,0,0,1,5,2,0,1,12,0,12,6,0,2,0,22,23,8,0,2,5,0,1,0,0,0,0,1,0,0,6,6,6,0,5,3,0,1,1,2,0,0,4,2,9,0,20,16,3,13,0,1,0,0,6,7,0,5,5,75,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13238916112485086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17580622545476488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746483452789635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17988244377046902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761743009254066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41638062407611465,0.5663310834013154,0.0,0.0,0.0,0.0,0.0978489610306604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11540284453929105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17256095042840824,0.0,0.0,0.0,0.0,0.18794539593960047,0.14637394750547966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221796865126468,0.0,0.11029739257025384,0.0,0.0,0.0,0.0,0.14703341491495284,0.0,0.13691758915048832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186378654104707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032046617002923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974015796655014,0.0,0.0,0.0,0.0,0.0,0.20965835349835069,0.0,0.0,0.15535788786545934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fiiitnesss,2020/03/05,"I need your advice on picking a new program after doing PPL for almost a year Hi everyone, I'm 32, M, 178 lbs. I've been going to the gym for 1.5 years consistently and for the past year, I've been doing the Reddit PPL. My pathetic 1RMs are as follow DL: 295 lbs Squat: 260 lbs (Stopped adding more weights for minor knee issues) Shoulder press: 122.5 lbs Bench press: 190 lbs Bent over barbell row: 175 lbs My goal is to just achieve better aesthetics and just look bigger. I eat enough food and sleep 8 hours a night. I feel like I'm plateauing at these weights and I think a change of program would be beneficial. Now, my question is, with those goals in mind, what program should I switch to? Thank you so much for your time and I'd appreciate any input. Please let me know if I should include any other information here.",2.145631808278868,4.577466598765433,2.9128903413217127,91.15153594771245,80.54320987654322,5.5401597676107475,21.875090777051557,6.794906146795322,0.4912188816267245,647,20,132,7,17,203,115,162,0.023,0.877,0.1,0.8779,0,0,0,0,0,0,24.0,0,3,0,4,5,3,0,0,7,0,12,7,3,1,0,22,22,8,0,5,3,0,5,1,0,3,0,0,0,0,4,6,4,1,5,1,0,2,0,0,0,0,2,6,13,3,16,15,3,19,0,0,1,0,6,6,0,3,12,66,17,6,0.0,0.0,0.0,0.0,0.0,0.16196819657783634,0.0,0.0,0.16597387794172908,0.0,0.0,0.0,0.0,0.0,0.0,0.2254302748977252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659169489944032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17534067241054152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960280742208186,0.0,0.0,0.0,0.1712632276085666,0.0,0.0,0.0,0.0,0.15838046034717942,0.0,0.0,0.0,0.0,0.08380777399126439,0.11841125914694553,0.0,0.0,0.0,0.0,0.2004245864139068,0.0,0.0,0.0,0.0,0.0,0.09419908810173466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632295709870743,0.0,0.0,0.0,0.0,0.17299909822453907,0.0,0.0,0.0,0.0,0.09109142371819604,0.0,0.0,0.0,0.0,0.16948978334315493,0.0,0.08097668512816636,0.0,0.0,0.0,0.13918758011585314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16735943874977258,0.0,0.0,0.0,0.12184473082499367,0.1229009290552585,0.0,0.16008160689468315,0.0,0.15554439282123453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582263630373581,0.0,0.0,0.0,0.1819428442828775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18567703364260785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586889865621254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385737500891727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15259959109360832,0.0,0.0,0.0,0.10620539250200853,0.0,0.0,0.09664968943894804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036757366543184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11774347366564235,0.0,0.0,0.3202111448681396 fitness,HappyStrat,2020/03/05,"M34 / 6‘1 / 76kg -> 86 kg -> 77.1 kg (167 -> 189 -> 169) PPL for 8 months I wanted to share my little journey form 2019. In late february I made the decision that I wanted to add some size and commit to a program. Not going to bore you guys with details so here it is as quick and honest as I can type it out. Progress pic: [https://imgur.com/a/FOsAvUs](https://imgur.com/a/FOsAvUs) **Training history & injuries** I was in good shape with 21 when I changed the gym and had a trainer that put me on a linear progression program. The next 10 years life happened and my focus shifted away from fitness. I would still go more often in some years and do 20 minutes of cardio followed by supersetting bench, squat and pull ups. That would only take me 30-40 minutes but I would not make any progress, I’d be the guy who thinks he knows what he’s doing, you probably see that one quite often in your gym. I also took years off the gym which made me lose every bit of muscle I ever had and after getting multiple issues with my back and shoulders I started training again with around 31/32 and made the decision to commit to a program in 2019 when I was 33. My left knee had surgery over 15 years ago from a basketball injury where my knee cap went flying out and back in which took off about a fingernail sized part from the knee cap and injured the patella. The knee never went back to normal and it took about a year back then until I was able to walk normally and do basic sports. **Choice of program & diet** After going through the wiki I decided to stick with the PPL program and counting calories. I wanted a program that kept me active and in the gym with a diet that is easy to understand. Counting calories is easy to do with myfitnesspal but can be hard to follow. While bulking I only tracked protein, with the goal being 140-160g per day. I took a one a day vitamin and extra magnesium as supplements while eating vegetarian with fish. During my cut I added 30-40 minutes of cardio every second day and a follow along core workout on the other days, where I would do 45 seconds of core training followed by 15 seconds rest for 10 minutes. My starting calories were 2500 that I decreased to 2150 over 4 weeks where I stayed on. Cheat meal once a week when I couldn’t dodge a social event. **Stretching & Numbers** Dynamic stretching was a big part of my training. I would do the limber 11 routine every time I’d get to the gym with some exercises for my wrists. I started everywhere with the empty bar. Actually I started practicing deadlifts with a broomstick. Learning the exercises took a lot of time and I am still trying to learn good Squat form since I always try to help my left knee somehow unintentionally. My strongest numbers were reached during my cut with DL 115 kg, Bench 75 kg (32 kg dumbbells when I had wrist problems), Row 70 kg, Squat 65 kg (switched to atg and ended on 50 kg, was better for my knees), OHP 40 kg. **What’s next & lessons learned** I was travelling in november and lost a bit of focus after new year. My new bulk started on the 1st of february. I would like to hit a 3 plate deadlift this year and for the other main lifts I would be happy with any progress. Training wise my biggest takeaway was to leave my ego outside the gym and deloading. I wanted to be as strong as the guys who post here but that just wasn’t going to happen for me and I waited a bit too long to do my first deload. I sometimes had this mental block before my gym session: oh no, that will be heavy tonight. After my first deload my mindset shifted to: whatever man, if it is not happening with the weight I’ll just deload or try again if it was close. Suddenly the whole thing became fun instead of intimidating. Doing face pulls and bent over rows almost fully cured my shoulder issues, which was something 3 chiropractors couldn’t fix. Sticking to a diet is harder for me than going to the gym. The theory behind it is easy to grasp but putting it into practice every day is a real challenge, probably because I am in the gym for an hour or two but have to manage what goes into my body as long as I am awake. During my bulk I wish that I would’ve counted calories a bit more and didn’t gain so much fat. Since I always had problems gaining weight, I only checked the scale and as long as the number increased I was happy. During my cut I had a bad low in week 9, which was fixed by eating at maintenance for two days. If you are past your 20s and want to give it a shot my advice would be to go for it but to commit to a program and diet for at least a year. Doing this in 8 months felt rushed and the cut was brutal overall. If you have any questions I’ll try to answer it but keep in mind I am still a noob and made a lot of mistakes they warn you about in the wiki.",4.018651805458674,5.412072449947317,4.780035025749863,84.59876296769026,71.60273972602741,6.948164858487066,27.17020139806171,7.308438616049869,1.3889641015746743,3781,131,736,38,71,1219,410,949,0.078,0.818,0.10400000000000001,0.9789,2,0,1,0,0,0,125.0,0,7,1,16,34,27,6,0,61,0,66,30,13,5,5,131,116,63,0,25,18,0,4,1,0,9,8,0,0,4,35,53,11,4,14,15,1,26,9,14,0,9,37,5,82,13,128,60,22,142,0,3,1,0,21,47,0,16,68,479,117,15,0.050230563196334836,0.0,0.04901778383377087,0.0,0.0,0.04908472500876666,0.044526363534794416,0.0,0.05029865325130857,0.0,0.0,0.04016936324030633,0.08359170493174307,0.21769917694848465,0.0,0.10247551635874362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04471585074256045,0.0,0.0,0.04719326761198494,0.15449681020141615,0.0419404221369132,0.030620085101254038,0.0,0.04274250962428789,0.0,0.0,0.044424851203737285,0.21935506163435772,0.055794832041237134,0.0,0.0,0.0,0.0,0.0,0.0,0.05313727552672761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943673467449382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10279681244739962,0.0,0.0,0.044489369770910885,0.0,0.0,0.0,0.0454364201650995,0.16928566367735368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048229217872684506,0.0,0.0,0.08545218278901462,0.0,0.0,0.0,0.0,0.05248679216008767,0.04818573327643669,0.1712831197695612,0.08426202647231318,0.0,0.0,0.0,0.14920846440680216,0.13325616343660932,0.10694273711205148,0.04499671833581526,0.0,0.0,0.0,0.0,0.0,0.03366848769567365,0.0,0.0,0.0,0.049466986571954384,0.0,0.0,0.0,0.0,0.10485531533390056,0.0,0.0446472325238694,0.0,0.0,0.02760540388999141,0.0,0.056662263174797126,0.053186913704150164,0.10915130777092427,0.0,0.03547933227980697,0.02454011593397854,0.05034422036516212,0.0,0.1333574032953415,0.0,0.056195151736235134,0.05483259338981476,0.08540845713517102,0.0,0.1901174936823206,0.03352929098026903,0.0,0.0,0.0,0.0,0.0,0.05062059334735607,0.0,0.050718549704332636,0.0,0.08018711263157638,0.0,0.03692524355198264,0.0,0.03874090695300935,0.09702598188294248,0.10684154762523436,0.0,0.0984305739480329,0.0,0.0,0.0,0.05349391045585783,0.06807505919805938,0.11460782036003647,0.0,0.0,0.0,0.10878961001796142,0.04795075627759856,0.0,0.0,0.0,0.0,0.0,0.0,0.04810699453195673,0.0,0.10831408568125728,0.0961277303863102,0.0,0.10099117957393013,0.05626972658432417,0.05342638696153983,0.0,0.0571733777872093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04002725549453851,0.0,0.0,0.0,0.0,0.08310248188865166,0.0,0.0,0.05120373349468045,0.0,0.038669941591821966,0.049679311393350335,0.0,0.1777672558282786,0.053539096978195616,0.12034257796216992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037767132252923184,0.0,0.0,0.0,0.0,0.0,0.03337095421650922,0.03218571667496463,0.0,0.0,0.0585796906865435,0.0,0.0,0.0,0.2790400196661892,0.13641302075818754,0.0,0.09813592291304424,0.05229178776334019,0.0,0.0,0.0,0.0,0.1481364380110747,0.0,0.1208757838057046,0.12233458756124665,0.0,0.09312847064296127,0.0,0.056080629971880715,0.05776266872190052,0.0,0.0,0.0,0.0,0.0,0.3211411581847099,0.0,0.0,0.25877468659787906 fitness,ParadiseAppleFields,2020/03/05,"Has anyone lost weight by walking? I hate running. I do HIIT and resistance training (3-4x/wk) last year but found it hard to sustain after moving and gaining a lot during the holidays. I recently got a step counter and made time to walk around 10-15k/day. I don't seem to be losing weight though, granted it has only been a week. I'd like to get some inspiration from others who have successfully lost weight by walking. Please do share your experiences. Thank you! :)",3.660477528089889,5.917923853932584,4.52627808988764,82.42627106741574,74.50561797752809,7.1466292134831475,26.85533707865169,8.07648339933343,1.8313921348314603,369,14,68,6,8,119,69,89,0.11,0.569,0.322,0.9778,0,0,0,0,0,0,17.0,0,2,0,5,2,9,1,0,4,0,8,3,0,1,0,11,17,5,0,0,1,0,4,1,0,0,0,0,0,0,4,4,3,0,3,1,0,6,1,4,0,0,6,4,6,5,9,10,2,13,0,3,0,0,4,1,0,3,7,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11596027214672247,0.0,0.0,0.14763414552501153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10695408405943063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222486452402582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818367064808584,0.0,0.0,0.08664536828914769,0.0,0.0,0.0,0.1326386424573025,0.0,0.0,0.0,0.0,0.0,0.14856145980948232,0.1637342025254037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518300293128713,0.0,0.0,0.0,0.0,0.0,0.0810218074090966,0.0,0.0,0.0,0.0,0.18553428083010887,0.3620712985483127,0.1409925605838819,0.0,0.15692329041629569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626332865411934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261299766440804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820442274911428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637485295344228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509759242477831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15268462349038114,0.0,0.0,0.0,0.0,0.1629384870039623,0.0,0.09670354511891052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13302809302500884,0.6058510126556472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679652490380234 fitness,xXSkinnyPete69Xx,2020/03/05,"23 years old, 182cm/6feet tall, 64kg/141 pounds need help Hello, I'm 23 years old male, desperately want to gain weight. Been trying for a couple of years now, without any real success. I know most of you will say eat more, and eat protein etc. and I try but that doesn't seem to cut it for me. I want to try food supplements, don't know where to start. I live an active life, play different kinds of sports approx 3x per week (football/soccer, volleyball) and I am asking for your help. Thank you.",3.4239432989690712,5.2177949381443325,3.4933891752577324,91.61266108247423,73.84536082474227,6.499484536082474,22.434278350515466,7.1686216300943375,0.5567329896907216,387,10,81,4,8,118,72,97,0.037000000000000005,0.7440000000000001,0.21899999999999997,0.9479,1,0,0,0,0,0,21.0,0,3,0,2,2,5,1,0,2,0,5,5,0,0,0,13,15,4,0,3,2,0,1,0,0,1,1,1,0,1,2,3,4,0,3,2,0,0,3,1,0,0,1,2,9,4,11,13,3,10,0,0,0,0,9,2,0,2,8,38,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11134329139240234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15306720340342775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18116620836536296,0.0,0.0,0.0,0.0,0.0,0.0,0.17106496356758413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350771730431301,0.0,0.0,0.0,0.0,0.18260432412250324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19798523634334209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21949205250846507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17050155480946433,0.17996551597171898,0.0,0.0,0.0,0.0,0.0,0.1156486672955813,0.0,0.0,0.14457824765263125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12140511262211748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436181258085299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18636272221055228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130206160806199,0.0,0.0,0.0,0.14905535205332046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589026570848945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15074231484839956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334895918002045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314660714340248,0.0,0.1313358360786171,0.19938131732632688,0.0,0.0,0.0,0.0,0.0,0.15783168724777036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163138830959905 fitness,sethyrz,2020/03/05,"In need of new program Hello out there. I just started working out Again 5 times a week. Been training for 3 months now and I really would like a new program. Anyone can suggest a program? I like to do drop sets and supersets If needed. Thanks",0.31187500000000057,2.664889770833337,1.9916666666666671,91.47,99.20833333333334,4.066666666666666,22.66666666666667,5.985473137389443,0.6436166666666671,191,8,36,2,8,62,38,48,0.045,0.773,0.182,0.7474,0,0,0,0,0,0,5.0,0,0,0,1,4,3,0,0,3,0,4,0,0,0,0,9,8,3,0,4,2,0,0,2,0,1,0,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,1,0,3,3,6,6,0,13,0,0,0,0,2,3,0,1,10,23,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036538657390453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845871949515482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324787861279724,0.0,0.0,0.4319271726351444,0.0,0.5625962015781257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865868748380593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206153405413852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681505763748385,0.0,0.0,0.0,0.0,0.0,0.0,0.16983446511075606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23362902565593974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120387723352936,0.0,0.0,0.20690081868207616,0.0,0.0,0.0 fitness,Sebastbk,2020/03/05,When to cut for the summer beach body? Ok so this was the first winter I actually bulked and it went pretty well. Gained a lot of mass and thus ofcourse also some fat. When do I start cutting?,1.5603846153846168,3.7794147179487183,2.735576923076924,92.81567307692309,81.30769230769229,4.925641025641027,17.442307692307693,5.985473137389443,-0.4340307692307692,150,3,32,1,4,48,35,39,0.08199999999999999,0.6809999999999999,0.237,0.782,0,0,0,0,0,0,4.0,0,0,0,2,5,4,2,0,3,1,2,2,2,1,0,5,4,6,0,0,0,0,0,0,0,0,1,0,0,0,2,2,1,0,0,1,0,1,0,2,1,1,2,0,2,2,3,2,2,8,0,0,0,0,0,1,0,2,6,22,4,0,0.0,0.0,0.35691066295657664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924831141542524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40625603476730776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110992870846763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109400984098634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720902977428936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588735114782173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288452722809941,0.3390457666347173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MonkBoreland,2020/03/05,"Switched to Safety Squat Bar Best decision I’ve made. Squat feels more natural now, less stressful on my lower back. I’d definitely recommend looking into it if you’re having issues squatting with a regular barbell, even with proper form. PS- not a power lifter competitor. https://www.strongerbyscience.com/safety-bar-squats/",9.903673469387755,14.179249571428572,7.256489795918366,60.492081632653075,63.48979591836735,9.634285714285717,34.289795918367346,9.888512548439397,4.635396734693877,275,12,31,7,5,79,45,49,0.091,0.647,0.262,0.8685,2,0,0,0,0,0,16.0,0,0,0,2,3,2,0,1,2,0,1,1,0,1,0,8,4,1,0,1,2,0,1,0,0,0,0,0,0,0,1,3,1,0,2,1,0,0,1,1,0,0,1,2,1,1,5,3,4,4,0,0,1,0,0,2,0,1,2,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30426896250845364,0.0,0.0,0.0,0.0,0.0,0.41526285682160935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613561933198146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20007786706548855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41300811283481415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33228843608815395,0.0,0.0,0.0,0.0,0.3744210154372296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4532731435855796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwaway27273773737,2020/03/05,"Is it normal to be coughing after running for the first time in years? As the title says, I ran for the first time in years. Wasn’t long but it’s way more then I’ve done in a while. I smoked a lot of weed for years, I have cut down over the past few weeks and am trying to now go cold turkey. Should I be worried with how much I’m coughing? It is a bit cold today and I did not have a scarf on to cover my mouth or nose.",-0.3476041666666667,1.0861402812500032,1.722083333333334,101.71458333333337,83.6875,4.266666666666667,14.833333333333332,3.1291,-1.4464291666666669,321,4,85,0,9,107,66,96,0.067,0.9329999999999999,0.0,-0.7013,0,0,1,0,0,0,8.0,0,0,0,2,2,1,1,0,8,0,11,4,2,1,0,10,14,8,0,2,3,0,0,0,0,1,2,1,0,0,3,3,0,0,0,0,0,3,2,1,0,2,4,4,6,0,16,7,5,25,0,0,0,0,1,6,0,2,15,59,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520409291359416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362514339125617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927412914271067,0.0,0.0,0.0,0.0,0.0,0.0,0.13120389177975295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20430513331997646,0.0,0.0,0.0,0.1962701633782956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697097413494092,0.0,0.0,0.0,0.0,0.0,0.2261952209208601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203833925678432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835903044899618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26923435564470083,0.0,0.21882967659148128,0.0,0.0,0.15673978180382614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18324708661891315,0.1851831433076788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23445102580467184,0.0,0.0,0.0,0.0,0.4460016465613378 fitness,RickRick20,2020/03/05,Why am I so lightweight? I'm about 6 to 6'1 tall and I'm 14 years old. I wouldn't consider myself fat nor thin. I can't lift that much but how is it possible that I'm only 68kg? Will my weight increase when getting older?,-1.5619714285714252,0.4012612600000017,1.3557142857142848,98.065,96.4,4.457142857142856,17.142857142857142,6.1826913282559595,-0.3565142857142853,173,5,42,2,7,60,41,50,0.0,0.9179999999999999,0.08199999999999999,0.5408,0,0,0,0,0,0,5.0,0,0,0,0,4,0,0,0,0,0,5,2,1,1,0,4,9,6,0,1,1,0,2,0,0,2,1,0,0,0,3,1,2,0,0,0,0,1,3,0,0,0,0,2,5,0,2,7,2,7,0,0,0,0,0,2,0,0,4,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20531108067782092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28887883392935604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41235686417631495,0.0,0.0,0.2988720842439759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.443015654936581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.478532700186132,0.0,0.0,0.35459512266014925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25306038134045034 fitness,marcelivo,2020/03/05,"Weighted Pull-ups / Chin-ups . Belt with chain vs back pack Are there any cons in putting weigths in a back-pack vs hanging them on a chain around your waist? I do a lot of pull-ups and dips so it also applies to the latter. I find the chain a little annoing as the weigths keep dangling ever so little, while in a back pack they just stay put",3.3159154929577426,4.144322281690143,3.5761690140845097,94.71495774647889,72.66197183098592,6.2433802816901425,25.46760563380281,5.6839178017228535,0.4237470422535208,266,8,61,1,5,82,49,71,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,1,2,0,9,0,0,0,8,0,2,2,1,0,1,10,3,6,0,0,3,0,1,0,0,0,0,0,0,0,1,3,2,1,1,0,0,3,0,0,0,0,0,1,5,0,9,3,1,15,0,0,0,0,3,7,0,1,4,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742532406529529,0.0,0.0,0.0,0.148178357606112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939757385207057,0.0,0.0,0.0,0.5026511688849898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971015425381034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915515449036952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19367807517704708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367828035657448,0.0,0.0,0.0,0.0,0.0,0.18524939449424635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380960736879089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322506606408471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265341501668363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bernhardttt,2020/03/05,"Not sure where else to ask this... TLDR at end. So my dad turns 50 this year. He's been pretty overweight since I can remember. He's not obese or anything (I don't think) but he's got the stereotypical dad belly and he's always complaining about how fat he is. 5-6 years ago, we were going to the gym together early every weekday, but it wasn't sustainable with my school and work schedule so once I stopped going, he did too. I tried to explain calorie deficits to him, and even made him a whole meal plan to make cooking simpler. He just keeps giving me excuses as to why he can't follow a healthier eating plan, saying he's too stressed to think about it. I keep asking him to join me at the gym whenever I notice he has free time, but again he doesn't want to. He says he's just going to end up hurting himself there if he doesn't get into a good regimen. He also likes to snack. I've tried to get him to stop buying such unhealthy snacks, but he always comes home with cookies and chips and eats them frequently. I know he's unhappy with how he looks, but I don't know how to help at this point. I want to help him feel better because I know it'll make him happier, but he keeps giving me excuses. What do I do? TL;DR my dad knows he's fat but is ""too stressed"" to spend time figuring out healthy eating and exercise. How do I help?",3.263772563176897,4.245039664259926,4.465651624548737,87.71443411552349,72.93501805054152,7.706064981949459,25.763357400722022,8.07648339933343,1.365774151624549,1045,33,226,15,20,344,148,277,0.11699999999999999,0.741,0.142,0.9088,0,0,0,0,0,0,34.0,1,0,1,4,19,9,0,2,6,0,17,12,2,7,1,51,47,23,0,3,13,3,1,1,0,1,5,2,1,0,7,13,11,5,10,4,3,5,8,4,0,0,6,4,27,6,28,40,1,26,0,1,1,0,45,8,0,2,14,119,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09548126089125616,0.0,0.0,0.0,0.0,0.08613821446222968,0.17925203751920354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863879339152211,0.0,0.20139462073001746,0.0,0.0,0.0,0.0,0.06566097255574595,0.0,0.0,0.0,0.0,0.09526358029495573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09278539212566336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33065251085718417,0.0899805648093184,0.0,0.1908038647110471,0.0,0.0,0.07114355879318973,0.0,0.0907530243632857,0.0,0.0,0.0,0.0,0.0,0.054463034979130985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11255141219125854,0.20665665035091796,0.18364769707957312,0.09034472943812136,0.0861480931668602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21659368084073927,0.0,0.10804513120165236,0.0,0.0,0.0,0.11530921820034565,0.0,0.0,0.0,0.0,0.28722134831556045,0.0,0.0,0.23678545127711276,0.0,0.0,0.0,0.0,0.0,0.0,0.052623233198976216,0.0,0.0,0.0,0.09045196744278712,0.0,0.0,0.0,0.0,0.10192084291864692,0.14379880706333506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12263220256506732,0.0,0.11471105239344224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101823798657206,0.0,0.0,0.10958305732955513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220180685610235,0.0,0.0,0.1713157344566007,0.0,0.10901151821976353,0.0,0.0,0.0,0.0,0.0,0.0891014797078676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18010613189851898,0.2467702343720185,0.0,0.0,0.0,0.0,0.10151842491478437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380365503422664,0.0,0.0,0.12561687695426066,0.0,0.0,0.0,0.0,0.14626039709933594,0.11716104095669795,0.0,0.0,0.0,0.0,0.0,0.0,0.12706408304989042,0.0,0.0,0.0,0.0,0.0,0.09719441756326913,0.12025795138439355,0.0,0.0,0.0,0.07841649913816041,0.0,0.0,0.0,0.0,0.0,0.13872755038594925 fitness,YesItsMeSimon,2020/03/05,"creatine blend Hi! bought a pre workout that has 2 grams of creatine HCL in it that I take when I have to work out early in the morning. on off days when i won't be taking the pre workout, is it ok to take 5grams of creatine monohydrate then or could that lead to some weird issues ?",3.5875423728813587,4.217805338983055,4.762500000000003,87.18917372881359,71.88135593220339,8.611864406779661,26.614406779661017,8.841846274778883,1.7261152542372875,221,7,49,4,4,73,43,59,0.03,0.86,0.109,0.3382,0,0,0,0,0,0,4.0,0,0,0,2,2,2,0,0,3,1,6,0,0,1,0,5,10,4,0,1,1,0,0,0,0,1,0,0,0,0,5,1,0,0,0,2,1,1,1,1,0,0,1,0,3,1,10,6,1,11,0,0,0,0,1,5,0,2,5,32,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866038197397359,0.0,0.0,0.2315023057028916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746655135986812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.809689539779542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26133031790488426,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AarooNHuN,2020/03/05,"Is eating meat after workout is as effective as drinking a protein shake? Sometimes I don't feel like drinking that chocholate flavoured shake and I want to eat real meat, but I don't know how that affects my gains",5.39211382113821,6.987787073170736,4.993658536585368,83.60235772357726,68.51219512195122,6.442276422764228,35.61788617886179,6.42735559955562,2.336408130081301,174,9,30,1,3,53,31,41,0.10800000000000001,0.733,0.159,0.4669,0,0,2,0,0,0,2.0,0,0,0,2,1,3,0,2,1,0,4,4,0,3,0,9,7,5,0,1,1,0,1,1,0,0,0,0,0,0,2,1,4,0,3,3,0,2,2,2,0,0,0,2,4,1,4,7,0,3,0,0,0,0,0,0,0,0,2,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5666439589572215,0.0,0.5918811881167014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623650869150415,0.2066162636561516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589457772458668,0.0,0.0,0.0,0.0,0.0,0.0,0.14129653079425072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291915961952037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860424282840649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705873340736821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rambling-Philosopher,2020/03/05,"320 pounds and no clue where to start...please help? I’ve just recently committed to dropping the bear fat and started doing 18:6 fasting and eating low carb. I’m not much of a fitness guy (obviously) but I’m scared of the loose skin and muscle loss so I’d like to do some simple and effective workouts. The issue however is I get completely overwhelmed when watching workout routine videos and when I do see something that looks manageable I try it and end up unable to go less than a quarter of the way through the exercise. I can touch my toes, plank for 30 seconds, and do 10 squats and that’s about it. Do you guys have any routines, exercise, or advice on how to get into the oh so confusing world of fitness? (I can only do body weight right now, but I can buy some dumbbells soon if you want to recommend anything with those, and thanks in advance guys.)",6.062321428571429,6.272444398809526,6.203666666666668,80.50800000000005,66.32142857142857,9.33904761904762,34.061904761904756,9.120678840339163,2.889971904761905,681,29,131,11,10,217,118,168,0.11599999999999999,0.763,0.121,0.4219,1,0,1,0,0,0,21.0,0,2,0,3,10,7,0,3,8,0,11,8,4,2,2,26,21,19,0,2,6,0,3,1,0,0,3,0,0,3,5,12,3,0,1,5,1,2,2,5,0,2,0,6,9,2,19,21,4,22,0,3,3,0,6,10,0,5,9,83,14,1,0.0,0.0,0.0,0.0,0.0,0.17547541023736354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12211492997821335,0.0,0.0,0.0,0.0,0.0,0.0,0.14777222820601604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19946370362291435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882775359361442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18374670360360665,0.0,0.0,0.1590472475980671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876376282986136,0.0,0.10205474888209842,0.0,0.0,0.0,0.0,0.5334127164406935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12036314127082873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18742622547542148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08772967374306875,0.0,0.0,0.0,0.15079502171920467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200587879918788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365723877811656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971158283839254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17730541358361862,0.0,0.0,0.15335327098384854,0.0,0.0,0.17978262208994794,0.0,0.14309541465955938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382430860816255,0.0,0.0,0.25420358074872584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16532551707665966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191741308006572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059160552552855,0.14253567599703812,0.0,0.21866998271554355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the_interrogation,2020/03/05,"How often should I be increasing weight? I keep reading mixed things on the internet and I can’t get a straight answer. I feel like I could be making more progress. How often should I be increasing the weight I lift? And by how much?",1.2433333333333323,3.8593895652173984,2.021739130434785,94.22289855072464,88.13043478260867,5.67536231884058,20.71014492753623,7.1686216300943375,0.6592579710144939,184,6,38,3,6,57,30,46,0.0,0.809,0.191,0.7925,0,0,0,0,0,0,5.0,0,0,0,1,5,1,0,0,3,0,7,2,0,4,0,14,11,5,0,3,0,0,3,1,0,2,0,0,0,0,1,2,2,1,2,1,0,2,1,0,0,0,0,3,7,1,2,5,4,4,0,0,0,0,0,2,0,2,1,29,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24002920931617056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15200795153491312,0.21477068396391347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15706717056908898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672144437737976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687301001101946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20067337509962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22099820882918006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30071212748603965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19972572688347576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7321745810784327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the_Juan_and_Only27,2020/03/05,"Pre Deadlift/Squat routine Hello r/Fitness I recently got into squatting and deadlifting again and have been using [this video routine](https://youtu.be/p6CMso14NWk) to stretch out my lower back/hammies since I always feel that they are tight. My buddy recently said that its not a good stretching since you stretch out your whole lower back and then put to much pressure (squatting and deadlifting) on the lower back again. My question to you ladies and gentlemen is what kind of stretches should I do (If I should do them) and what kind of warmup routine could I possibly add to my schedule?",10.910970873786404,10.278339514563108,8.482834951456315,70.93570873786409,56.76699029126214,11.346796116504855,41.95922330097088,10.355215969177356,4.461455922330097,482,22,75,8,5,140,69,103,0.113,0.8759999999999999,0.011000000000000001,-0.8442,3,0,0,0,0,0,19.0,0,3,2,0,4,4,0,1,2,0,9,0,0,1,0,19,13,8,0,4,2,0,2,0,0,2,0,1,0,0,6,10,0,1,2,1,0,1,1,1,0,0,3,3,14,3,10,7,2,17,0,0,0,0,8,8,0,2,8,56,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16256489347670602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4506863003941431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15598839356454774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09878579459775484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16386850069379655,0.15625658466941145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4068990922905192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14362066880992647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22025222059300767,0.0,0.0,0.0,0.0,0.0,0.1964025062406452,0.21886100099557534,0.0,0.0,0.0,0.0,0.0,0.3858119398036474,0.0,0.0,0.0,0.1858432128521537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232269548015509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873840795322118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21812551005939268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ArsovCnR,2020/03/05,"Is this full body workout okay? Hello everyone, I stumbled upon this workout and I thought I would give it a try Bench Press 3 sets x 5-8 reps Lat Pulldown 3 sets x 10-15 reps Squat 3 sets x 5-8 reps Leg Curl 3 sets x 10-15 reps Dumbbell Shoulder Press 2 sets x 5-8 reps Incline Curl 2 sets x 10-15 reps Triceps Pressdown 2 sets x 10-15 reps It is done 3x a week and the exercises are changes but the concept stays the same. I was reading dr Mike Israetel’s volume recommendations and he recommends for instance 14-20 sets for biceps, the workout I have found has 8 sets total. Should I ramp it up or is it good as it is? Hope I made myself clear.",-1.3594675324675336,0.6332320142857171,1.3889610389610392,96.43876623376623,100.28571428571428,3.974025974025974,20.649350649350648,5.852544927426893,0.0235000000000003,502,20,116,5,22,172,79,140,0.012,0.858,0.13,0.9308,0,0,0,0,0,0,15.0,0,0,0,0,0,3,0,0,6,1,11,7,5,1,2,14,16,6,0,3,2,0,2,0,0,2,2,0,0,0,7,3,0,0,2,5,0,0,0,0,0,0,5,2,8,3,5,9,3,14,0,0,0,0,3,3,0,2,1,45,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034759723252169,0.0,0.0,0.0,0.0,0.0,0.0,0.2890211470709009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795898409663666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610649411448653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995619001346401,0.0,0.0,0.0,0.2620890093810549,0.0,0.2291565318708988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713602966174292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25851897541618724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732850629528817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29120671070151205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21689911776518006,0.0,0.0,0.0,0.0,0.0,0.18549242195860655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21915348715389465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940813466214953,0.0,0.0,0.0 fitness,MClenting,2020/03/05,"531 BBB +sets aim Hi all, currently I’m following 531 BBB and I was wondering what the aim for the reps is for the + sets. I see the trend that as I do more cycles the reps on the + sets are slowly decreasing, at which amount of reps is a reset advised? Thanks",-1.1759210526315798,0.8839620000000039,1.4729605263157914,97.19259868421057,95.66666666666669,5.6570175438596495,15.896929824561406,7.1686216300943375,0.0008614035087717298,202,5,49,4,8,69,38,57,0.0,0.943,0.057,0.4404,1,0,0,0,0,0,7.0,0,0,0,0,0,1,0,0,7,0,5,0,0,0,1,3,10,2,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,1,0,0,0,0,1,1,3,1,6,9,3,7,0,0,1,0,2,2,0,1,1,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887143493909415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5646369082340342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6650890516008361,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ms4284,2020/03/05,"TDEE is it really this high? Female 5'5"" 125LBS Hi, stats are as above. I go to the gym 5x week and walk 20000 steps every day. My Fitbit tells me I burn between 2500 and 2700 each day. I mentally struggle to eat more than 2200, but then I wake up during the night to binge. Any other very active females out there?",1.0247098214285728,3.2881465156250016,2.172589285714285,95.770625,83.84375,4.9071428571428575,15.392857142857142,6.1826913282559595,-0.6389705357142859,243,4,53,2,7,77,56,64,0.026000000000000002,0.9059999999999999,0.068,0.5718,0,0,0,0,0,0,9.0,0,0,0,0,1,1,0,1,2,0,2,2,1,0,0,5,3,5,0,0,1,0,0,0,0,0,0,0,0,0,3,4,1,0,0,1,0,3,0,1,0,0,0,0,6,0,8,3,2,11,0,0,0,0,2,3,0,0,5,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20683153812776955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923014854429563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31122003950722305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25625838818995994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17285470898843908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213497887023927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065103418358328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854229408979049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19484543825601605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179622473567885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26583935995978203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509545213370296,0.0,0.0,0.24396973223741603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kylerita,2020/03/05,"Orchestra of cracks and groans when I move The older I get, the more sounds my body makes when working out. It sounds like an orchestra of cracks and pops with an involuntary groan thrown in when I have to get up off the floor. I’m only 34. I’ll have to start working out at home so as not to drown out everyone’s music at the gym once I’m 50.",0.9772007722007708,2.7744522027027045,2.565289575289576,95.49959459459463,81.02702702702703,6.390733590733591,18.679536679536678,7.447530270364453,0.11781312741312755,269,6,65,4,7,88,49,74,0.0,0.922,0.078,0.6703,0,0,0,0,0,0,5.0,0,0,0,2,4,1,0,0,6,0,2,1,1,1,0,8,8,7,1,0,1,0,0,1,0,0,0,2,1,0,1,6,0,0,0,3,0,1,1,0,0,0,0,2,4,1,15,8,1,15,0,0,0,0,0,9,0,0,6,36,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445630741765192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964100847634463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32413415004058915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111566179956958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15154840470906705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070613917536648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32969427763274844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303536467816764,0.0,0.23592162848068216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195616687611675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4516596425127805,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wishfyfewas23,2020/03/05,Hamstring hurts. Not sure if I’ve torn it or not So I had training yesterday which involved a lot of running. Sprint work then long distance. After the training and the whole of today I’ve felt soreness in my left hamstring. I didn’t feel a pop or snap yesterday so didn’t think It was anything. I’ve never had hamstring soreness before so was wondering if anyone else has had a similar experience. Could it just be muscle soreness that will go away in a couple days or could it be a grade 1 hamstring strain?,3.3423555555555566,5.526132880000002,4.201333333333333,84.73122222222226,75.2,6.4444444444444455,29.11111111111111,7.3871296695380915,1.8323777777777777,408,18,75,5,9,131,64,100,0.091,0.909,0.0,-0.7401,0,0,0,0,0,0,7.0,0,0,0,1,4,3,0,1,7,0,13,3,0,0,2,18,18,10,0,4,8,0,2,0,0,1,3,0,0,0,6,1,0,0,4,0,0,2,5,2,0,0,8,2,3,1,6,5,2,14,0,1,0,0,1,4,0,7,8,51,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535168850722123,0.22495846681600296,0.1806737915520668,0.0,0.0,0.0,0.2062777042286328,0.0,0.0,0.0,0.0,0.18682382476159112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35059114737537456,0.2429317290482533,0.0,0.14159381938825005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18340874450182834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147654142401388,0.0,0.0,0.11101282691934283,0.0,0.21080575350949868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124777291716253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23503652132468725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385454781988997,0.0,0.0,0.0,0.0,0.0,0.19429790438067346,0.0,0.0,0.0,0.18665650156293204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16933316446120378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20692653904630198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14068099287490055,0.0,0.0,0.0,0.0,0.20811100967999024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451235989295477,0.0,0.0,0.23809636334774406,0.15983753475694204,0.0,0.0,0.0,0.0,0.0,0.0 fitness,foundigo,2020/03/05,"Any issues with my plan. •Before Workout Pre workout BCAA Cardarine 20mg 1 month/pct Andarine 50mg 1 month:/pct •After Workout Protein Creatine Monday/Tuesday cardio 1000 calories/day Wednesday-Friday weights Saturday cardio",7.928333333333335,11.944267388888893,6.27555555555556,66.10000000000002,69.55555555555556,5.822222222222222,47.88888888888889,7.1686216300943375,5.1136888888888885,190,14,18,2,4,56,31,36,0.0,0.9570000000000001,0.043,0.0516,0,0,0,0,0,0,7.0,0,0,0,1,0,0,0,0,0,0,0,3,0,0,0,1,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,1,1,0,0,3,0,0,0,0,0,0,0,1,1,0,1,0,0,1,0,0,0,0,0,0,0,0,1,2,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622677733176357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281754478579835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24872424676541896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4025376653414768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.615673759721229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4696402763236516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NotloseBR,2020/03/05,"Question - Is there any food or supplement which is 99% or 100% protein? This is just out of curiosity. The ones I see are often 40ish%. If not 100%, is there a limit to the percentage?",1.3866666666666667,3.7778076666666682,3.3255555555555567,87.25000000000004,83.44444444444446,6.933333333333335,22.88888888888889,8.07648339933343,1.4095222222222223,140,5,29,3,4,47,29,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,1,4,0,0,0,3,0,5,1,0,0,0,9,6,3,0,1,5,0,0,0,0,0,0,0,0,0,2,1,1,1,1,0,0,0,1,0,0,1,0,1,1,0,3,6,0,1,0,0,1,0,1,1,0,5,0,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32894866896718955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5849205565584783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3277836634851011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5418811923307312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854651204072107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrTatsAndPlaits,2020/03/05,"How I stayed consistent Apologies for the formatting before I start, but I thought I would share how I maintained consistency at the gym for the past few months after many months of skipping sessions. To start, I love training. I primarily focus on hypertrophy and strength through multiple full body training days, but I believe this will help regardless of your goals and training style. My issue has always been finding time to go, dedicating that 1-2 hours to go out and actually work out. I find myself making excuses, finding small reasons not to go, justifying it by planning to go the day after, or maybe the day after that. Eventually I have had 5 days off in a row, going back feels like a huge weight and it becomes daunting and stressful. Training should not feel like that. To help with this, a few months ago I moved from a Push-Pull-Legs routine to a full body routine, swapping from 5 sessions spread throughout the week to 5 sessions Monday to Friday. This simple change, from going any specific day to going Monday to Friday changed my entire outlook on finding time. I now ensure I have some time Monday to Friday, planning my gym session before I plan anything else. Since I mainly work weekends with studying during the week, I know I can make time every day in the week. This forced me to go even when I wasn’t feeling the most energetic, and resulted in some amazing training sessions. Now obviously Monday to Friday might not work for everyone, but try to find a stretch of consecutive days where you can make time, and plan your training around them. This creates a habit, and will help you in committing to your training. I now find it harder to take a day off on the weekend than bringing myself to the gym, and look forward to every session regardless of how I feel. I hope this post can help someone built a routine that is easier to commit to, or at least help you think about how to reduce the amount of sessions you skip for insignificant reasons.",10.340286885245902,8.288726327868854,9.354747267759564,68.73654713114756,58.94535519125683,11.554371584699455,42.00068306010929,9.827888789773867,4.198989617486339,1580,70,268,22,16,497,179,366,0.03,0.7909999999999999,0.179,0.9955,0,0,0,0,0,0,38.0,0,7,1,9,13,8,0,1,21,0,15,4,2,10,3,57,40,19,0,5,8,0,5,2,0,5,0,0,0,0,13,14,1,0,15,5,0,11,4,1,0,0,4,6,35,7,57,31,10,71,0,0,1,1,17,21,0,7,41,178,48,11,0.0,0.0,0.0739262621229228,0.0,0.0,0.0,0.06715251822106989,0.0,0.0,0.0,0.0,0.0,0.06303449285918755,0.0,0.0,0.05151621371547404,0.0,0.0,0.0,0.0,0.0,0.0,0.06234017159761796,0.06743829370691717,0.0,0.0,0.0,0.0582511631229469,0.0,0.0,0.08366579647496553,0.12892439123694993,0.08535030118495361,0.0,0.0,0.0,0.16829416003679992,0.0,0.0,0.0,0.0,0.0,0.0,0.16027816240767984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3908473020684624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06328384712872237,0.0,0.0,0.0,0.0,0.05003567279670197,0.0,0.12765424472375891,0.0723874523712679,0.0,0.0,0.0,0.0,0.15321665904584994,0.10823922803270256,0.0,0.0,0.4154339270733395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34442794210517635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538859626042479,0.0,0.0,0.07524212351419224,0.07460372807042268,0.0,0.0,0.0,0.0,0.07906886970494993,0.0,0.0,0.0,0.0,0.04163314136969756,0.0,0.0,0.0,0.0,0.0,0.0,0.07402044324216653,0.0,0.0,0.0,0.06361538730360047,0.0,0.0,0.0,0.0683721318017403,0.0,0.1517017882045956,0.07680400175967197,0.07610639871665664,0.0,0.0,0.0,0.0,0.08036442043965956,0.0,0.0,0.1814015152353193,0.08051591374924537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07231702252373003,0.0,0.0,0.0,0.0,0.0,0.0,0.07255265353847518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557781670067762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06266558153668879,0.0,0.0,0.0,0.06418723475091395,0.0,0.0,0.0,0.10724000738833918,0.0807450889753984,0.0,0.0,0.08677746033830495,0.0,0.0,0.0,0.0,0.0,0.0,0.056958570955163226,0.0,0.0,0.0,0.0,0.0,0.0,0.04854094864011972,0.0,0.06014126020806682,0.22086767444745206,0.0,0.0,0.0,0.0,0.0514328879277165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18229903881900653,0.09224956821203403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16545232032089946,0.0,0.0,0.05381440408315565,0.0,0.0,0.0 fitness,Aszalee,2020/03/05,"I passed out after exercising. Overexertion? This is what happened - halfway through a full body workout, I did 15 straight burpees. I got up and walked for a minute to catch my breath before continuing to my next exercise. While walking I started getting dizzy. I decided to walk it off. A couple minutes passes and I get so dizzy that I know I'm gonna pass out so I sit down and pass out. Went to the ER. Didn't get a conclusive analysis of why or what happened to me. EKG good, blood test good, and I have gone through every heart test in the book in the past year including two stress tests which pretty much guarantees it is not a heart problem. I'm wondering if I genuinely just did more than what I was capable of, too fast, and too hard, which caused my blood pressure to drop. I was completely unable to control my breathing while doing the burpees. I was breathing as fast and as hard as I could and it was impossible to control my breathing and my heart rate was at it's max. I've done this routine dozens of times and never passed out before. has this ever happened to anyone else?",3.195644367929169,5.284023537383182,3.911042793900642,87.08326856861783,75.30841121495327,7.12208558780128,28.085587801278898,8.032893268588372,1.8430130841121497,863,36,171,14,19,274,124,214,0.067,0.855,0.078,0.6617,0,0,0,0,0,0,22.0,0,0,0,3,6,5,0,2,9,0,15,12,10,3,2,28,30,18,0,3,4,0,2,0,0,1,2,0,0,0,13,13,0,2,4,4,0,11,3,3,1,2,12,2,21,2,30,16,3,38,0,0,0,0,0,12,0,3,13,114,34,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09135033352619967,0.13386169842827342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22233930416949008,0.0,0.0,0.0,0.0,0.14511763863829175,0.0,0.0,0.0,0.0,0.0,0.1342088610232208,0.0,0.0,0.13697926453497666,0.0,0.2930599534739645,0.10430975794294092,0.14455670112258687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13369565042472145,0.0,0.0,0.0,0.0,0.10913750610548467,0.0,0.0,0.0,0.0,0.0,0.1181762855323814,0.1100744229771002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047705600854204,0.0,0.0,0.21915840340735954,0.10448909788350644,0.0,0.0,0.0,0.3465880093989121,0.0,0.2340653165346835,0.0,0.0,0.0,0.0,0.4644464477573922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07179932046772843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603943509404488,0.0,0.10076182201913192,0.0,0.13894291399941291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12471586108158587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13291338650414272,0.0,0.125010047803438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09247151913260566,0.0,0.0,0.0,0.14965391702919706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07618041020635925,0.0,0.0,0.0,0.0,0.0,0.0,0.12762161725126184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12110963735596145,0.11788719444814813,0.0,0.0,0.0,0.14167941326428454,0.0,0.0,0.0,0.0,0.0,0.0,0.0841313838678946 fitness,L0GAN11,2020/03/05,"Moderate weight fast exercise execution vs. high weight slow exercise execution for strength How do these two compare in terms of strength gains? As an example we have to individuals. Individual A does 70% of 1rm for 5 reps with a fast tempo and individual B does 85% for 5 reps with a somewhat slow tempo because of the high weight. What individual is going to make better strength gains?",5.531047619047619,8.038475057142861,6.997142857142857,65.6761904761905,69.85714285714286,10.380952380952381,34.52380952380953,10.504223727775694,4.328666666666667,314,16,53,10,6,107,46,70,0.0,0.767,0.233,0.9490000000000001,0,0,0,0,0,0,7.0,1,0,0,6,1,4,0,0,5,0,3,5,0,2,0,8,5,3,0,0,1,0,3,0,0,0,2,0,0,0,2,4,3,0,0,2,0,1,0,0,0,1,0,3,1,4,12,5,2,9,0,0,0,0,1,3,0,1,5,27,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250830306253818,0.0,0.0,0.0,0.0,0.18147549248377245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35912949369968444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166152415149532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43359285309161066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13696713502473465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200442595286577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7496050833235685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jo3H3witt,2020/03/05,"Stimulant Pre Workouts So for the past few month now i have been taking high stimulant pre workouts that contain around 250-350mg caffeine and around 100-200mg dmha except for my deloads where i only take caffeine pre workouts. I hear a lot of people saying these high stims are bad for the body and just wondered how are they so bad? and if anyone has bad experiences with them?",7.438287671232878,7.225021835616437,6.722020547945206,79.37426369863014,63.52054794520548,8.943835616438355,33.31849315068493,8.07648339933343,2.4174958904109585,306,11,56,3,4,94,53,73,0.149,0.851,0.0,-0.897,0,0,0,0,0,0,5.0,0,0,2,0,8,3,0,0,3,0,5,1,1,3,0,15,9,7,0,1,3,0,0,0,0,0,0,2,0,0,2,6,0,1,1,3,0,0,0,3,0,0,1,2,6,0,8,8,2,8,0,0,0,0,4,5,0,3,3,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391247924491566,0.0,0.0,0.3542518394332061,0.0,0.0,0.0,0.0,0.4983961428178314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210113589839672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946313180296856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22425420223428708,0.0,0.0,0.4204464924763825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16915759479495254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881634631149055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15132602310575574,0.0,0.0,0.0,0.0,0.1899398460665403,0.13794108459560284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15822931922330682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992020916194048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21577500818930928,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,husibozz,2020/03/05,Is creatine good for football (soccer) players? Do you think creatine is good for football players? Explain why.,5.119999999999997,8.667237666666665,5.105555555555559,69.14500000000001,89.0,6.844444444444445,44.88888888888889,7.793537801064563,5.505422222222222,90,7,10,2,3,28,12,18,0.0,0.621,0.379,0.7622,0,0,0,0,0,0,5.0,0,1,0,0,0,2,0,0,0,0,3,0,0,0,0,2,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,1,2,2,5,0,0,0,0,0,0,2,0,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8347117084230052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188363213814481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44899862359420856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fungus_Time,2020/03/05,"Question about in-home exercise machine weight limits I'm a 22 year old guy who has spent the last 5 years wasting my life away in my bedroom doing nothing but go on my computer but I've finally reached the point where my weight is scaring me. I just weighed myself and I'm a little over 23 stone of pure fat and bone (which even for a 6'5 guy is stupidly overweight) so I know I need to start losing weight soon. My birthday is coming up so I thought I'd ask for an in-home exercise machine (I'm not looking to be some super buff dude, only to lose enough weight where I won't insta-die in my 40s from a heart attack) but all of the machines I've looked at that are in our family's price range have a maximum weight of 19 stone 10. Will these machines break to pieces the moment I start using them, or will my extra weight just reduce the life expectancy of the machine? Will I have to diet to lose some weight first, and if so, how much? And just in case anyone recommends I go to a gym instead, one of the major reasons I have stayed in my room for the past 5 years is because I have severe social anxiety and there's no way I'd be comfortable flopping my fat all over the place in front of a load of jacked-up dudes in a public gym.",4.358074324324323,4.460580335907338,5.211155888030888,86.53287282818535,69.96525096525096,8.173841698841699,27.770511583011583,7.865858978985527,1.4917044401544408,973,30,211,11,16,318,148,259,0.113,0.833,0.054000000000000006,-0.9332,0,0,0,0,0,0,19.0,1,0,1,6,14,8,2,1,18,0,17,18,4,3,3,29,33,14,0,3,9,0,7,0,0,4,7,1,2,2,4,6,12,1,4,4,2,4,3,6,0,2,2,10,23,2,32,25,9,38,0,3,2,0,9,19,0,5,12,129,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06750114128634979,0.0,0.0,0.06169743312473919,0.0,0.0,0.0,0.0824897789580588,0.10038244150745272,0.08290166163666153,0.0,0.0,0.053788518210281584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07600845006921267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09117251332207704,0.0,0.05827977349014839,0.0,0.0,0.0,0.0,0.0,0.08318208658355891,0.0,0.0,0.0,0.0,0.09665943191892287,0.0,0.07505443363165212,0.0,0.0,0.0,0.0,0.0,0.0,0.10029435664393982,0.0,0.0,0.0,0.0,0.17473720660440484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10456139036177667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04849280349577373,0.07192501473609421,0.0,0.0,0.0,0.0,0.12464894882626375,0.0,0.08843675662361396,0.0,0.0,0.14819388469525172,0.2961442398836012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06486442244190753,0.06542669286366826,0.0,0.0,0.0,0.0,0.0,0.08466587885072112,0.0,0.09258999515794812,0.0,0.05979174370731664,0.06710829196034286,0.0,0.0,0.0,0.0,0.08423229781058816,0.0,0.0,0.09218899096867143,0.0,0.08341258185999692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884574791545987,0.0,0.0,0.0,0.0,0.09072243641804127,0.0,0.0,0.0,0.0,0.0,0.0,0.08834073189040384,0.0,0.0,0.0,0.0,0.09968280923063844,0.0,0.0,0.0,0.0,0.08994661322480214,0.0,0.0,0.0,0.0,0.12490934947688365,0.09404901009421966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0700504025713678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07620852532122581,0.0,0.0,0.0,0.07003850423191621,0.0,0.752143130614803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046540158692933 fitness,HalfNattyBrah,2020/03/05,Squats vs Leg press What are the main benefits squatting has over leg pressing?,3.937857142857141,7.2717499285714275,2.3114285714285714,90.95857142857143,85.42857142857143,5.6571428571428575,28.42857142857143,7.1686216300943375,1.8875428571428567,65,3,11,1,2,18,13,14,0.0,0.833,0.16699999999999998,0.3818,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,1,0,2,2,2,0,0,1,2,0,0,0,1,0,2,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,1,2,1,1,0,0,0,0,0,1,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pathwerk,2020/03/05,Weak mid pull up So my mid pull up is really weak. The first half is good as is the second half when I transition to using more biceps to pull up. but during the exact midpoint when my arms hit 90 degrees my pull up gets really weak and sometimes i even fall out of it trying to get past this point. Why would this be and what are some other options to train this specific movement.,3.2457692307692305,4.613445628205131,4.305641025641027,87.34769230769234,73.48717948717949,7.2512820512820495,21.974358974358974,7.793537801064563,0.8556512820512818,301,7,62,4,6,98,53,78,0.10099999999999999,0.875,0.024,-0.7496,0,0,0,0,0,0,4.0,0,0,0,1,4,4,0,0,3,0,6,5,2,1,1,9,10,7,0,1,1,0,0,0,0,1,3,0,0,0,6,3,0,0,0,0,0,6,0,3,0,4,0,0,5,1,11,7,2,18,0,0,0,0,0,8,0,2,4,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20985865267378925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702622432428529,0.0,0.0,0.0,0.0,0.3320031794818064,0.0,0.0,0.26649809930336377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30331065945435604,0.0,0.0,0.0,0.0,0.3003589581236126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40709385719167535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142445681715957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157188253965885,0.0,0.0,0.0,0.0,0.2744179925282699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867032499250497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22570733446954466,0.0,0.0,0.0 fitness,Eyad_7a6i,2020/03/05,"15 Year Old Beginning Weight Lifting. Is this split Good for increasing Muscle and Strength for me. I am 174 cm 70kg Workout Routine Sunday: Chest And Triceps Monday: Back and Biceps Tuesday: Shoulder And Legs Wednesday: Chest And Triceps Thursday: Back And Biceps Friday: Full Compound Day I will depend on Heavy Compound Exercises for Chest, Back, legs and Shoulders ad there is no bicep and triceps compound movements .",5.628767605633802,9.105265732394367,4.657165492957748,77.48039612676058,74.77464788732394,5.240140845070423,35.63556338028169,6.6274283507984215,2.824815492957747,341,19,45,3,8,101,50,71,0.03,0.887,0.083,0.5994,0,0,0,0,0,0,11.0,0,0,0,1,4,2,0,0,0,0,4,15,13,1,0,9,5,8,0,0,0,0,1,0,0,1,1,0,0,0,1,8,1,0,0,2,0,2,1,0,0,0,0,1,3,2,4,4,2,16,0,0,0,0,0,2,0,1,12,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7508250516187975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099085022640368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729982592870349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415378564919055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963485196477123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095992760510617 fitness,Bob-Russel,2020/03/05,"How many sets per workout? It’s often said that 10 sets per muscle group per workout is the max and that you shouldn’t do any more than that. But I can’t find a lot of information about how many sets you should do in a full workout. I’m currently doing an upper-lower body split with 39 sets for my upper body workout and 24 sets for my lower body workout. I don’t do more than 9 sets per body part with each exercise focusing on a different part of the muscle. For example: 3 sets for upper chest, 3 sets for mid chest and 3 sets for lower chest. By doing this I’m under 10 sets per body part but I still have quite a bit of volume in my full workout. I’ve been following this workout for two months now and I can always complete it. I was wondering whether or not my workout contains too many sets or not.",3.3090039447731776,4.191255319526629,4.565221893491124,87.4161563116371,72.72781065088756,7.5268244575936905,25.325936883629193,7.793537801064563,1.203046942800789,635,19,137,8,12,210,83,169,0.021,0.9790000000000001,0.0,-0.29600000000000004,5,0,0,0,0,0,12.0,0,2,0,1,7,0,0,0,7,0,14,9,8,2,0,24,19,11,0,2,7,0,0,0,0,2,1,1,0,0,7,7,0,1,3,9,0,1,5,0,0,1,3,1,11,0,20,14,10,25,0,0,0,0,5,9,0,5,4,86,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10551481992971863,0.0,0.0,0.08623411987769905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844202512630194,0.7042782128498538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295628640242368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13248787951824342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11590066015062793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078080412697804,0.0,0.0,0.0,0.38569170852172857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10121732481606437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119637033594172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487643551104664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12062391036515625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126942183976263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238734661921519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13751839529320606,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuperVeryDumbPerson,2020/03/05,"Anyone else just trains ""randomly""? And is it a bad thing? I do workout 5-6 times per week, I deadlift once per week and hit the other compounds (ohp, bench, squat, barbell row and pullups) 2-3 times. Those movements aside, my accessories and isolation are kinda random, I just do whatever I feel like, I just make sure my volume is on point and every muscle group is hit at least 2x week. Is this a bad thing or not?",3.7838211382113833,4.9800330731707385,4.418048780487805,87.72918699186995,71.92682926829268,7.417886178861789,25.861788617886177,7.793537801064563,1.303725203252032,320,10,66,4,6,102,59,82,0.12300000000000001,0.8190000000000001,0.057999999999999996,-0.7536,0,1,0,0,0,0,18.0,0,0,0,0,3,4,0,0,3,0,7,0,0,1,1,16,11,6,0,0,5,0,1,1,0,0,0,0,0,0,6,5,0,0,1,1,0,1,1,2,0,0,0,1,7,2,2,9,1,9,0,0,0,0,1,3,0,4,6,36,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16033756211381775,0.23495325696045466,0.0,0.0,0.0,0.0,0.0,0.0,0.3829253871030694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19155750163864008,0.0,0.0,0.0,0.0,0.0,0.0,0.19320197255953772,0.0,0.0,0.0,0.0,0.0,0.11594507029788917,0.16381775952294378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11202835969195317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15306494395785705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24420565322514326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167702827767796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21612017982078804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046842380279413,0.0,0.0,0.0,0.2674228058470098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5518114023040329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lor360,2020/03/05,"Muscles sore after 3 days - am I doing it wrong? I just started doing exercise for muscle growth and after lifting dumbbells as many times I could my muscles are still sore 3 days from that. I was under the impression that to grow muscles you need to challenge yourself with reasonably heavy dumbbells and lift them as many times as you can until you're exhausted. But if my muscles are still sore for 3-4 days after a workout there is no way I can work them 2-3 times in a week. Am I doing something wrong? Sorry for the bad English.",6.2945714285714285,6.195894028571428,6.518809523809527,79.49535714285717,65.85714285714286,8.523809523809524,33.6904761904762,7.793537801064563,2.4589047619047606,423,17,78,4,6,136,64,105,0.237,0.711,0.053,-0.9528,0,0,1,0,0,0,9.0,0,2,2,2,4,6,0,0,4,0,12,5,0,1,0,9,14,8,0,3,3,0,0,0,0,0,5,0,0,0,3,3,0,0,1,2,0,2,1,4,0,0,1,0,12,2,16,12,0,19,0,0,0,0,4,2,0,1,14,56,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586969603930962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586108748838949,0.0,0.0,0.3843505988006588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028125754536025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14730111455991216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20425174214160932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293530992021254,0.0,0.2223794413885631,0.1406099375620111,0.0,0.3172943238706463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475142235049837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15768410848715414,0.1593500851669553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462413792747267,0.0,0.0,0.0,0.4343989134975864,0.0,0.0 fitness,Jacko_1994,2020/03/05,"Scale confusion? Apologies if this isn’t the correct subreddit for this! A little background, I’m male, 6’0 and from the UK. I’ve recently bought new scales in a bid to lose weight, my biggest issue is the numbers just don’t add up? I like to weigh in stones and lbs, I weighed this morning and weighed at 15st 6lb and 216.4lbs. Great! However, I know you divide Lbs by 14 to get your weight in stones. 216.4lbs / 14 = 15st 4.5lbs. Is there anyway I can get an idea of which figure is more accurate as i’ve plateaued at 15st 6lbs for the last 3 days!",1.2776488095238108,3.5510595625000008,2.0625,96.89916666666667,82.83928571428572,5.519047619047619,23.619047619047624,6.816661863887847,0.5993726190476201,429,16,96,5,12,133,77,112,0.046,0.8809999999999999,0.073,0.6041,1,0,0,0,0,0,19.0,0,2,0,1,3,4,0,1,7,0,6,5,0,0,1,12,11,6,0,1,2,0,2,1,0,0,0,0,0,1,4,5,5,0,3,0,1,0,2,2,0,0,1,2,7,2,15,10,1,12,0,1,0,0,4,8,0,2,5,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931174655102626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25812244710600923,0.0,0.0,0.0,0.0,0.2723477422619316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788630079453033,0.0,0.25783163222765965,0.0,0.0,0.0,0.0,0.13575938083053213,0.2013596814968648,0.0,0.0,0.0,0.0,0.0,0.12068473832090125,0.2475855891262021,0.0,0.0,0.0,0.2763596227677384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385798678656245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24390900510910396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6016237953864809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UltShimon,2020/03/05,Workout plan for a 15 year old Hey y'all I've been going to the gym for 2 weeks now and I fell that I don't do basically anything all I do is is first I warm up doing stretching then I lift some barbells do 12 squats sets of 3 and push with same sets then I do cardio for 30 min do any of you have a workout plan for me to use I'm 175 cm male who weight 80 kg and also I'm weak as hell.Pls help,-2.3500877192982443,-0.6607282631578908,0.7880263157894767,103.51326754385971,94.78947368421049,3.5877192982456148,14.232456140350877,4.7782277997778095,-1.4542807017543862,305,6,85,1,12,107,67,95,0.035,0.91,0.055,0.1779,0,0,0,0,0,0,1.0,0,2,0,3,3,2,0,0,3,0,11,3,0,1,1,8,15,7,0,0,0,0,2,0,0,0,2,0,0,1,2,4,1,0,0,3,0,3,1,1,0,1,1,2,9,1,11,14,3,15,0,0,0,0,6,2,0,1,8,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888872731966829,0.0,0.0,0.0,0.2456587981674776,0.0,0.0,0.0,0.0,0.0,0.0,0.2972736256745733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30727457548857445,0.0,0.0,0.0,0.0,0.0,0.0,0.20530370006462684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421347220485604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790655672158646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119994533782544,0.0,0.0,0.0,0.0,0.2897687255686379,0.43989875078164015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23262975671399203 fitness,Manne26,2020/03/05,"Am I lean bulking right? I've lost about 30kg in one year from 95kg to 65kg and was close to eating disorder but I thankfully realized it before it was too late . About a month ago i decided to start lean bulking because 65kg is not good weight for a tall guy like me (187cm) and i wanted to get some boost to my gym exercises. So now one month has passed and these are my results in weight: [https://i.imgur.com/KzrhAxD.png](https://i.imgur.com/KzrhAxD.png) So what you guys think? is that weight gain speed ok or am I even gaining anything cause as you can see I also started taking creatine at 2-17 so what i have heard it will increase your bodyweight about 1-2kg? Meal prep is my way to make sure that i get my calories right. Right now I try to get about 2250 (Tdee 2050) calories per day and my macros are about P(186) F(32) C(255) So overall is there need for some changes or am I doing everything right? ps. this is my first post ever to reddit so if I did something wrong plz dont kill me",2.219321608040204,4.538175090452266,2.5809522613065354,94.28047361809044,79.50251256281408,5.5880402010050245,21.005276381909546,6.742157984588678,0.2069314572864318,789,22,170,8,20,241,127,199,0.052000000000000005,0.774,0.175,0.9789,0,0,1,0,0,1,39.0,0,3,0,4,17,8,1,0,2,1,19,6,0,3,2,22,33,15,1,3,5,0,3,1,0,1,1,1,0,2,9,5,5,0,3,2,0,2,2,3,0,3,5,5,22,5,20,27,3,26,0,1,1,0,6,9,0,5,14,98,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111338217014652,0.0,0.0,0.0,0.0,0.100259138582497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316964573630308,0.0,0.0,0.0,0.0,0.0,0.0,0.07642499427260199,0.0,0.10668148185842416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287905458368633,0.1326258880196748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08085391942707991,0.0,0.0,0.0,0.0,0.0,0.14368602072313125,0.0,0.0,0.0,0.14693387121837015,0.0,0.0,0.12828582573424174,0.0,0.0,0.0,0.0,0.0,0.08280635911516432,0.11340524167070495,0.0,0.0,0.1126753654118562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10664050342505936,0.0,0.0,0.0,0.0,0.19650350955708165,0.0,0.0,0.10515524155549512,0.0,0.0,0.0,0.24827398965973865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387044295696658,0.0,0.0,0.0,0.14142394197425615,0.0,0.0,0.0,0.0,0.06124993492021644,0.0,0.0,0.0,0.0,0.0,0.13685724980551678,0.0,0.0,0.0,0.08368611199668156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001398625555659,0.0,0.0,0.09296100345864056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16990926028176373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12007075647958647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4282645753395448,0.0,0.0,0.0,0.0,0.09990445035676268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965167162306747,0.0,0.0,0.17747646962582686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11816067811193312,0.0,0.09426338485271048,0.0,0.0,0.11542476712329701,0.0,0.0,0.0,0.0803326706770982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511867533743278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07394706049393954,0.09951365947394047,0.0,0.4580042865390255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13707350083781644,0.0,0.08073480966716566 fitness,Mithan1,2020/03/05,"Hurt my back on leg Press, so scared.. So last night I did leg Press (4 sets of 12 reps of 225 lbs). Two hours later, I am at home and go to get up from laying on the sofa, and I can barely stand, with painful sharp pain in my lower back. Obviously, I ended up lifting my ass up and hurting myself, doing them wrong. However, I left the gym perfectly fine, gassed up, showered, etc, no issues. I've barely been able to sleep from worry that I've done something very bad and permanent to myself, but I tend to anxiety and doom and gloom. I just need to post because I've experienced some light pain before but not like this, and I'm scared to death. Might go to the hospital in the morning. Any suggestions? Am I just over reacting?",3.9589795918367368,4.705885204081636,5.073612244897961,84.86960204081635,71.10884353741497,8.328979591836735,25.5843537414966,8.548686976883017,1.532091700680271,563,16,119,9,10,186,98,147,0.282,0.6940000000000001,0.024,-0.9906,3,0,1,0,0,1,26.0,0,0,1,1,6,14,0,2,4,0,8,7,4,1,2,19,14,11,1,1,5,0,3,1,0,1,3,0,3,0,2,8,0,0,0,1,0,2,2,11,0,1,3,5,14,3,22,10,2,23,1,4,0,1,2,11,1,2,8,70,16,0,0.15125898793797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10286129868952944,0.0,0.1157127117584908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326176501283586,0.1262949368360579,0.09220607511181858,0.0,0.12871025798433555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479046065945873,0.0,0.0,0.0,0.0,0.0,0.0,0.1339705672668452,0.0,0.16869375505856593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07902657821309009,0.0,0.17192793721978653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15172509780582052,0.0,0.14895963431604392,0.0,0.3238517500007919,0.0,0.0,0.1578750850884326,0.0,0.0,0.0,0.0,0.0,0.12329626343763606,0.0,0.0,0.16434333297242998,0.0,0.0,0.07389750111989371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046188294252992,0.0,0.0,0.0,0.0,0.0,0.11215662296032786,0.0,0.0,0.0,0.1419463136149328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4828506831527866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14486429859843145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30287326853940344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513682253700888,0.0,0.0,0.1164465587601892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775805242483156,0.0,0.0,0.0,0.0,0.12480450617153885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361084453700827,0.0,0.0,0.1653779582764412,0.0,0.0 fitness,Flexion16,2020/03/05,"Getting back into leg rotation after injury Basically i sprained my knee at one point after a session, which stopped me from going to the gym at all for around 2 weeks. I recently started going again (about 2 weeks ago) but i still feel even bodyweight squats are tough on the knees. Any tips on how to ease back into leg day? For my program i do: Squat: 70-80-90-100-110 kg (5x5) Leg press: 150 kg (4x10) Leg Curl: 60 kg (3x12) Leg extensions: 52 kg (4x15-20) Calf raises: 40kg (4x12-15) Any tips on what to do to not overwork my knee to reinjure it?",0.14839285714285566,2.4452299107142887,1.8585714285714303,95.98642857142859,89.17857142857143,4.628571428571429,19.607142857142858,6.1826913282559595,-0.056150000000000144,418,13,93,4,14,136,80,112,0.053,0.915,0.032,0.1306,0,0,0,0,0,0,29.0,0,0,0,0,8,1,0,0,3,0,3,8,8,1,1,9,8,2,0,0,2,0,2,0,0,0,0,0,0,0,3,3,0,1,1,1,0,2,1,1,0,1,0,2,8,0,19,8,1,24,0,0,0,0,0,9,0,0,13,46,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.22732940321875245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487925823265377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282968303886218,0.0,0.0,0.0,0.3943918262586561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653904542276066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693842604543476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12966993862165993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398569062680715,0.0,0.2914953921492167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737786487940232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424302231258952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532156103898948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815181881974205,0.0,0.2048030594172092,0.2144055236511738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114209742231632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FRIENNNND,2020/03/05,"tips for beginners? so I wanna get fit,not so hard right? problem is I havent been working out for ages,I wanna get strong so i can protect myself and my family but I don't know where to start,should i do push ups and things that dont require weights to ease back into working out or should i just start with dumbells and all that?",2.0321904761904754,3.670585742857142,3.120000000000001,93.47333333333334,77.28571428571428,5.80952380952381,23.095238095238088,6.42735559955562,0.401380952380952,262,8,58,2,6,84,48,70,0.053,0.8240000000000001,0.12300000000000001,0.6667,0,0,0,0,0,0,6.0,0,0,0,4,7,2,0,0,0,0,8,1,0,0,1,17,12,8,0,4,3,0,2,0,0,1,0,0,0,0,3,7,1,2,1,0,0,1,3,1,0,0,1,2,8,1,11,10,1,10,0,0,0,0,0,6,0,1,3,42,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21540513361939348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283140155564973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26408464289022204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927160622606404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509443169195387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15395387660855198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26804963262862724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23923221596972585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39655943130395854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861080456649568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34112676042372003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078806013554391,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hsteppenwolf,2020/03/05,"Recovering from ACL and Meniscus repair surgery. Hi redditors, I am currently 7.5 weeks post surgery to repair my ACL and Meniscus (bucket handle tear which was sutured/repaired). I’m doing physio and have progressed well so far and have decent control over the muscles around my knee. I’m looking to start DL and squats again. Pre surgery I was lifting 400lbs and 275lbs respectively. Has anyone had experience with the same surgery and how long after surgery were you able to get back to doing DL and squats? Doctors advice is to wait another 6 weeks .. physio says it’s probably fine.",5.0374285714285705,7.868688600000002,4.463095238095238,81.76607142857145,72.52380952380952,6.866666666666667,31.452380952380953,7.908726449838941,2.4589809523809527,473,22,78,7,10,142,74,105,0.0,0.938,0.062,0.6486,1,0,0,0,0,0,14.0,0,1,0,2,6,3,0,0,2,0,11,2,1,2,0,14,17,10,0,0,0,0,0,0,0,0,1,1,0,0,2,10,0,2,0,0,0,0,0,0,1,0,4,2,5,3,10,13,1,12,0,0,1,0,3,3,0,0,8,44,7,1,0.2458401100567593,0.0,0.0,0.0,0.0,0.24023211030095426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577847905885805,0.0,0.0,0.0,0.17189712101895627,0.0,0.0,0.2188498190805634,0.0,0.0,0.0,0.18903586982927656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27573058763751346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516277697805048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404788006541293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12844131082830187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21756076126312526,0.20644377603380745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354468689512745,0.0,0.2650572186548817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19550192281663836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17400689523027654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943962148813781,0.0,0.2210397831513386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,abidR,2020/03/05,"Shoulder Press Crack Shoulder cracking nonstop Immediately after doing shoulder press, i guess I pushed my shoulder a little too much and now when I raise my left arm it cracks. It hurts a little doing incline bench and i’ve been avoiding shoulders and some of chest hoping it’ll fix. It’s not so bad to the point where i’m not able to workout shoulders, but the problem is that i don’t want it to get worse. It’s been a couple weeks now and the cracking is the exact same. Should i take a full break for a while, or keep going without shoulders, or do shoulders anyways?",6.993392330383477,6.355730300884957,6.687743362831861,80.65898967551621,64.57522123893804,7.887315634218289,34.762536873156336,5.46131890053228,2.0225174041297933,456,18,86,1,6,143,72,113,0.107,0.84,0.053,-0.7788,0,1,0,0,0,0,9.0,0,0,0,0,8,5,0,1,9,0,10,10,10,0,1,20,18,10,0,4,6,0,2,0,0,2,0,0,0,0,7,4,0,2,0,1,0,2,4,4,0,0,2,2,7,1,7,14,4,15,0,1,0,0,0,6,0,5,6,60,14,0,0.23108711145279456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929480855479896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556934934754106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073347796529245,0.0,0.13133213084319634,0.0,0.0,0.0,0.2545685062565627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295216433344611,0.0,0.0,0.2473835322675369,0.0,0.0,0.0,0.0,0.20540084247064685,0.0,0.0,0.0,0.0,0.0,0.0,0.2510768227452239,0.0,0.0,0.0,0.4632199888763006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16987561614163266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184520142782704,0.0,0.0,0.0,0.0,0.22111915666422716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17374874866663867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363011655954638,0.0,0.18536414184774613,0.0,0.0,0.0,0.0,0.0,0.0,0.2227597290776913,0.0,0.0,0.0,0.2354975088946469,0.0,0.0,0.0,0.0 fitness,Ironandwine1988,2020/03/05,"The reason I love working out in the mornings.. It keeps you consistent. I used to workout in the evenings after work and I noticed I wasn't very consistent with my nutrition, sleep and workouts. A month ago I shifted to morning workouts and I've been super consistent ever since. There's nothing like waking up and going through a very tough strength routine. Its so physically and mentally challenging that everything a normal work day throws at you seems easy in comparison after its over. Also, I've been super consistent with nutrition ever since I began morning workouts. Since I've already done the hard work I just cannot let myself eat unhealthy after my workout for the rest of the day as it just seems like too much of a waste after the hard work Ive already put in. Im now free in the evenings to go play football or hang out with friends too and I hold myself accountable on these occasions ie not drinking much/eating healthy etc. Also , by the end of all of this I'm exhausted so I end up sleeping early which gets me 7.30 to 8 hours of sleep and allows me to wake up early for my workout the next day and the cycle continues. Earlier, I would wake up and go to work and by the end of the day I'd have made up so many excuses to not workout(social occasions, family, tiredness) that working out became a chore and I'd sometimes skip it altogether and go out with my friends and stay up late which led to the bad cycle repeating the next day. Also, my nutrition wasn't as great as it should have been since I'd not put in the hard work yet(I swear so much of this fitness battle is just in your head). Tl;Dr Sure it's a bit annoying waking up early to work out.. but man has it kept me consistent with my workouts, nutrition and sleep.",4.8094282945736415,5.944945194767443,5.573255813953493,80.63434108527136,69.43604651162791,8.756589147286823,30.9031007751938,9.075114841892004,2.6235972868217057,1393,57,264,26,24,454,160,344,0.07400000000000001,0.853,0.073,0.5489999999999999,0,0,1,0,0,0,31.0,0,3,0,13,18,18,2,0,22,0,15,13,9,5,4,49,29,26,0,3,8,0,3,2,2,2,1,0,1,1,15,24,2,3,3,9,2,9,6,5,0,0,9,3,25,14,55,17,6,60,0,0,0,1,8,23,0,3,29,173,40,10,0.0,0.0,0.0,0.0,0.0,0.0,0.06785136725397818,0.0,0.0,0.0,0.16893574167080905,0.1836358957618429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06391078811039297,0.0,0.0,0.0,0.0,0.0,0.0,0.08356589031990745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468217549337653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07833077540993189,0.0,0.07498368063169847,0.0,0.15664661832211832,0.0,0.0,0.2033849832492084,0.0,0.08536645336059429,0.10111277732139294,0.13847630871176467,0.0,0.0,0.06879253751907329,0.0,0.07215858345154667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11827493779700872,0.0,0.039990921424050384,0.0,0.17400618332268047,0.0,0.0,0.08438969398381216,0.0,0.0,0.0,0.0,0.20570434807514168,0.0,0.07855591394826003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07538012104263751,0.0,0.0,0.0,0.08268032558686676,0.0,0.0,0.06803555310515229,0.0,0.0,0.0,0.0,0.08634462199255086,0.0,0.0,0.07827111415314039,0.0,0.07479076603192306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06908367322197749,0.07242749497814213,0.0,0.07760329274346701,0.0,0.0,0.0,0.0,0.07713804131212665,0.0,0.0,0.0,0.06109644709644401,0.0,0.16880526921294642,0.0,0.0,0.0,0.16281017604858508,0.0,0.07499656935546638,0.07344573976767528,0.08714550410978718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538951100133857,0.0,0.0,0.0,0.0,0.0,0.07869966681615767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393650103342614,0.0,0.0,0.0,0.2532709420088962,0.0,0.30639589584915033,0.0,0.0,0.0,0.0757036715931426,0.0,0.0,0.08158539442986823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07214152670002326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06610917638603557,0.0,0.12631312939338926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5015224944577213,0.0,0.0,0.05437444479713514,0.0,0.0,0.0 fitness,CR20dragon,2020/03/05,"Figuring out daily routine Right now I’m doing 50 pushups 50 sit ups, and 50 squats every morning as well as a smattering of other body weight exercises to fill up 10 mins. However looking through a lot of fitness advice I’ve determined maybe this is not the most efficient routine, but I’m not quite sure how many of the other routines work",6.5163636363636375,6.994495333333332,7.1146969696969675,73.44204545454545,65.36363636363636,10.236363636363636,37.71212121212121,10.125756701596842,4.015921212121212,276,14,48,6,4,91,53,66,0.07,0.857,0.073,-0.1883,1,0,0,0,0,0,3.0,0,0,0,2,3,2,0,0,4,0,2,3,1,1,1,10,5,5,0,0,3,0,1,0,0,0,1,0,0,0,3,2,1,0,1,1,0,1,2,0,1,0,0,2,0,2,10,5,2,9,0,0,1,0,0,5,0,2,2,28,3,1,0.0,0.0,0.0,0.0,0.0,0.2828702513952788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215399121262934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438939926498371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430849179675286,0.0,0.0,0.2461001027997383,0.0,0.0,0.0,0.2934807954281073,0.2908151388051901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078908053015076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472088724956458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27282544194754194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35250085980523543,0.2602715305212415,0.0,0.0,0.0,0.0,0.0,0.0,0.21074022820296925,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Arkensth,2020/03/05,"Trying to understand how 5/3/1's 5x10 sets play into 1rm Hi all, I've been running 5/3/1 for about 3 cycles now, so I figure what better time to test my 1rms. However, on the 1+ week, the 1 feels moderately grindy to me. For example, the calculator says that I should have a 365 lb squat, but I get 1-2 reps at 315. I understand that there's some volume before the 315, but then there's the 5x10 after, which is what is supposed to make up the ""difference"". The part I don't understand is that the calculator spits out the exact same initial values regardless of what % of your 1TM is, whether you're doing 5x10@20% or 5x10@80%. Surely these values help to influence what your 1RM is, so how exactly do I figure out what my 1RM \_should be\_, because if I'm doing 5x10@80% as an example, I should be much stronger than someone who can only do 5x10@20%. Thanks in advance!",8.014868421052629,6.23124448538012,8.065548245614035,75.3077960526316,63.21052631578947,11.59093567251462,36.579678362573105,10.411451182825502,3.5412976608187137,681,26,136,13,8,222,111,171,0.0,0.848,0.152,0.9772,1,0,0,0,0,0,38.0,0,2,0,2,8,4,0,0,11,0,18,1,1,4,4,28,26,11,0,5,5,0,1,0,0,3,0,1,0,0,11,3,0,0,6,1,0,2,1,0,0,0,1,2,12,4,20,20,5,15,0,0,0,0,6,7,0,3,5,90,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13312242667686286,0.0,0.1858253033794258,0.0,0.0,0.19313937167202236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281606297958043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11041949423538222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11409454150323133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14637551691208764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14577035188792664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605344338861029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608783757483395,0.0,0.0,0.0,0.23648426898440345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366454844565038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18503267312316826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20582057424743933,0.0,0.0,0.0,0.0,0.2010549721895573,0.0,0.0,0.0,0.0,0.0,0.0,0.12733913952860493,0.0,0.0,0.0,0.0,0.14826569140485066,0.0,0.0,0.6820238734779576,0.0,0.0,0.0,0.0,0.0,0.0,0.17517127089918091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,melis666,2020/03/05,Soreness... Well I -22f 5’3 125-went to gym after taking a very long break. The good old question... Should I skip the days I feel sore or just keep working out? I know it’s an annoying question but I really want to create a habit this time.,0.8212499999999991,3.2852086250000028,2.0341666666666685,94.7275,87.75,4.866666666666667,20.5,6.42735559955562,0.2332250000000005,186,6,39,2,6,59,40,48,0.078,0.7390000000000001,0.183,0.5907,0,0,0,0,0,0,11.0,0,0,0,1,2,3,1,0,5,0,1,2,0,0,0,11,6,2,0,2,3,0,1,0,0,1,2,0,0,0,2,1,0,1,4,1,0,0,0,1,1,0,0,1,5,2,4,5,0,7,0,0,0,0,2,1,0,3,5,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17289775542028948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355558362656064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248636227464586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23829330651618205,0.0,0.0,0.14733685827321738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372537988976106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813184227489222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6006508554532032,0.0,0.0,0.0,0.1717471902524637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015725121903489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563271383162302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22120473697800835,0.15812815099039482,0.0,0.0,0.0,0.2410477328525864,0.2485248238896124,0.0,0.0,0.0,0.0,0.0,0.19517483962778875,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gagegannon69,2020/03/05,"leaning out? Been lifting pretty consistent for two years now, and about six months ago I started focusing on getting my protein intake up. I’ve noticed growth in size, but I’ve also gained a little belly fat. How would I go about losing this fat while still maintaining a decent bit of the mass I’ve gained?",5.663135593220339,6.808926118644076,5.762500000000002,80.01968220338985,67.47457627118644,7.933898305084746,30.00423728813559,8.07648339933343,2.1703525423728807,247,9,43,3,4,78,49,59,0.055,0.765,0.18,0.7691,0,0,0,0,0,0,6.0,0,0,0,3,6,1,0,0,3,0,2,2,2,1,0,5,5,5,0,1,1,0,0,0,0,1,2,0,0,0,1,2,2,0,0,0,0,2,0,1,0,2,1,0,3,0,8,3,1,15,0,1,0,0,0,6,0,0,7,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.261967931378591,0.0,0.0,0.0,0.0,0.2363338067038681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.322640269561154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15440129482089426,0.0,0.1679554949920845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961969094023017,0.0,0.0,0.0,0.3306204793109549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235887801649252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364608314395749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006584388894891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20917639159906726,0.0,0.236009214188212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886881240522776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099347647637819,0.0,0.0,0.19031048113836996 fitness,Shnot93,2020/03/05,Booty My wife is convinced that you cant change the shape of a butt with anything other then plastic surgery. I dont think thats the case but i like the knowledge to prove that her train of thought is wrong. Any help?,2.3023333333333333,4.173976066666668,1.90861111111111,101.41625000000002,77.22222222222223,4.5,24.583333333333336,3.1291,-0.17133333333333356,173,6,40,0,4,50,37,45,0.087,0.732,0.18100000000000002,0.5423,0,0,0,0,0,0,3.0,0,1,0,0,0,3,0,0,4,0,4,1,1,0,1,6,6,2,0,0,1,1,0,1,0,0,0,0,0,0,4,1,0,0,4,0,0,0,2,1,0,0,1,0,5,2,4,5,0,2,0,0,0,1,4,1,1,0,2,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655802430355941,0.0,0.0,0.0,0.0,0.0,0.0,0.3213807213243034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41313899310057584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4577093696708879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617703856271902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907978662254846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502419336991964,0.0,0.3100447286506937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269936206459587,0.0,0.0 fitness,donhom,2020/03/05,"Quads are developing at different rates, how can I fix this? So the issue I’ve been having since I even started my fitness journey is uneven quads. I was told it was because of my right being dominant compared to my left, and at first I agreed. Since then it hasn’t gotten any better and it’s a real struggle of late. My right quad is developing nice getting the “W”, but my left is severely lacking. I began doing one extra heavy lift of Bulgarian split squats just for my left leg, and doing more unilateral lifts to hit each leg separately! I am hoping to get some useful advice from anyone here because it’s beginning to look like I skip leg day just for my left leg! Any advice would be greatly appreciated!",5.520362318840584,6.342893789855072,6.7218840579710175,74.1803623188406,67.6231884057971,9.031884057971016,29.826086956521745,9.150863307647796,2.553660869565217,565,20,102,10,9,191,93,138,0.039,0.799,0.162,0.9506,1,0,0,0,0,0,12.0,0,0,0,2,6,6,0,1,3,0,16,4,4,2,0,14,27,7,0,3,3,0,0,1,0,1,0,0,0,0,5,4,0,0,0,0,0,1,1,1,0,2,6,1,14,5,12,17,5,17,0,0,1,0,1,9,0,2,8,68,19,0,0.0,0.0,0.0,0.0,0.0,0.2791272181684578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942471634945746,0.0,0.0,0.0,0.0,0.09986417956591837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17412543663773164,0.0,0.0,0.0,0.0,0.1263140939654052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09210811304672496,0.0,0.0,0.0,0.0,0.14921816811216246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09433231611296196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148397522885268,0.0,0.0,0.0,0.0,0.14923677665113408,0.0,0.0,0.0,0.0,0.15746131202100436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14185406897974498,0.0,0.0,0.0,0.0,0.0,0.14906863832944345,0.0,0.0,0.0,0.0,0.0,0.0,0.16110897934423996,0.0,0.6207043207862682,0.0,0.0,0.06977541682223423,0.0,0.0,0.0,0.1199341687510454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09677960861150622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16256224204360695,0.0,0.0,0.0,0.0,0.0,0.2439377224925897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613477491116571,0.0,0.23628699751634635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108985960892268,0.0,0.0,0.0,0.0,0.14930814035058426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13647215392591885,0.0,0.0,0.0,0.0,0.0,0.0,0.12335200139924625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10145636290389834,0.0,0.0,0.0 fitness,Passuponme,2020/03/05,"Someone clear up this confusion for me and whoever wonders this I’ve been researching a lot about weightlifting and everything to do with it, I’m almost 2 months In but I’ve learned a lot and confused myself at the same time. Let’s get right into it So I’ve read that for hypertrophy training, you should be training within the 8-12 rep range and that by the end of your reps you should have 2-3 more reps max in you. And if you’re able to do a few more you need to move up. What if the workout is still fucking hard and has you grunting and dropping the weights? I’ve also read that you need to be progressing every workout whether it’s reps, sets, or intensity. What if the weight is good enough for you once again? Do I add a 2.5 pound plate every time I bench until I’m doing almost 100 extra pounds on the bench in 2 months? Last question, and apologies if I sound stupid but I’m confused. How do I know I’m working hard enough at the gym? Sometimes when I weight lift I never break a sweat but I might fail a set or 2 and struggle through. I might be able to do a set with perfect form but once again resources I’ve read say that you should be struggling at the end if every set. So I end up waving disappointed after a 1 hour session asking myself, could you have went harder? If anyone can evaluate these questions and give me an answer that’d be great. Why does weightlifting have to be so complicated",3.694747023809523,4.846628940972224,4.303710317460318,88.63375000000003,72.09027777777777,6.874603174603175,26.561507936507937,7.07126945348624,1.0879591269841264,1117,37,235,10,21,355,150,288,0.114,0.8290000000000001,0.057,-0.9365,0,0,0,0,0,0,22.0,0,10,0,4,10,12,2,5,18,0,28,5,1,1,3,53,41,30,0,12,13,0,7,0,0,5,0,3,0,0,13,14,3,0,6,8,0,2,1,9,0,0,2,10,23,3,29,25,10,37,0,2,0,1,16,13,1,20,16,153,36,8,0.20133195051137526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016048660971453,0.0,0.0,0.08050254404235825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07038799049928432,0.0,0.0,0.0,0.09410909795629284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08037358997670886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880934733222884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26748052449627546,0.2080297243010257,0.0,0.0,0.0,0.25444627752248544,0.0,0.09047208758025672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930640720139686,0.05259381723618952,0.09656797624831084,0.0,0.08443384397962415,0.0,0.1109845931015072,0.0,0.0,0.0,0.0,0.1803538820329547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991357080103203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0553233873578369,0.08205620554212459,0.0,0.0,0.0,0.10293778002743142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17116522462608846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21358138326825227,0.0,0.0,0.1607012420793303,0.10699200056188428,0.0,0.14928509023630288,0.07763980597770996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21441195653057224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22553786155418626,0.0,0.30207965069472675,0.0,0.0,0.0,0.0,0.0,0.0,0.08596819283881313,0.0,0.08005362395971623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852939541607071,0.0,0.09956122355019728,0.0,0.0,0.0,0.08039197787473347,0.0,0.0,0.2104758685275259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739827941184035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677521148693924,0.0,0.09331836759127184,0.09083538507742478,0.0,0.0,0.0,0.1091679560417858,0.07328602891211942,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IdioticAnalysis,2020/03/05,"Been cutting for ~5 months now, is my metabolism screwed? Just for context, I'm a 5'5"" male currently at 163 lbs and weightliftimg 3-5 days for 45-60 minutes each session. Since October I've been eating around 1500 calories a day, although since the start of January I've taken a few cheat days and moreso this past month but I've lost around 20lbs since the start of my cut. Lately on the weeks where I'm eating around 1500 cals I didn't see a big difference on the scale so I'm wondering if my metabolism has adjusted for the lack of calories? And if so, how should I go about readjusting to maintenance so my metabolism returns to it's original rate? I'm trying to get down to 150 by the summer but if it's unobtainable at this rate that would be great to know as well.",3.6684615384615378,5.141124564102566,4.759487179487183,84.09384615384619,72.58974358974359,8.533333333333335,27.743589743589745,9.075114841892004,2.161228205128206,616,23,127,13,12,202,98,156,0.09300000000000001,0.8340000000000001,0.073,0.22399999999999998,1,0,0,0,0,0,14.0,0,0,0,1,12,7,4,0,10,0,8,3,0,2,0,21,21,14,0,6,6,0,0,0,0,2,0,0,0,1,5,7,2,0,3,0,0,1,1,5,1,0,5,1,6,2,23,13,3,26,0,1,1,1,1,10,1,4,15,72,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415417514985043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31987649901437376,0.0,0.0,0.0,0.0,0.1727368112182236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33835194055163714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08637917634743428,0.0,0.0939620185003696,0.0,0.0,0.18227917734723265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09086217513475618,0.0,0.18650176250406836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18047947146625765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639329422788235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578281568384807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317482444162682,0.0,0.0,0.0,0.0,0.4102931600053789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234045762875438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11224961453367294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13261940405427716,0.0,0.14865337550277433,0.0,0.0,0.0,0.0,0.0,0.17929556404081942,0.0,0.0,0.0,0.11744715021997265,0.0,0.0,0.0 fitness,Nergenss,2020/03/05,"I'm a bit confused about deadlifting I have gone through some sources but it is still not entirely clear to me. I just started deathlifting, I did 4x12 reps first, just like almost all other exercises. But I have learned that this is not correct for deat lifts and that, for example, 5x5 reps is better for development. Especially for beginners this appears to be the most effective way. I have another question about whether I should do other back exercises after a heavy deatlift session. Would that not be too heavy? And if it doesn't hurt, which exercises would best fit after a deatlift session? Thanks!",4.654728940783986,7.591737825688074,4.621334445371144,79.57910758965807,74.41284403669725,8.367306088407005,32.84487072560467,9.095868883498916,3.366845871559633,489,25,84,12,11,151,73,109,0.039,0.726,0.23600000000000002,0.9802,0,0,0,0,0,0,13.0,0,0,0,4,7,6,0,1,4,0,14,3,0,1,3,25,19,6,0,4,9,0,0,1,0,3,3,0,0,0,10,2,0,0,3,3,0,2,4,2,0,1,2,0,7,4,11,12,5,11,0,1,0,0,1,1,0,7,8,65,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698788387388384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826084036809172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20723924514285166,0.0,0.0,0.0,0.0,0.0,0.28283779020406463,0.2383627886438171,0.29423893821564034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292480451074328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28851977556871383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13167068226834272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019168006518002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19076304221913812,0.0,0.21523382895229307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481318201821101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139272711884698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382909314839493,0.0,0.0,0.0 fitness,Jastar22,2020/03/05,"Losing fat, but gaining more cellulite and jiggle... In October last year, I moved cities. Although I don’t weigh myself, I could tell I’d gained a bit of fat. Not surprising, considering moving meant having to find a gym which took time, settling into completely new routines and not having a stocked fridge meant I definitely went for food that was more convenient. By start of December, i was back doing daily workouts and not eating so much, but in January my diet was a lot better, and I’ve cut my calories right down to lose the fat. I’m female, 24 years old, 5”4, and my weight generally plateaus around 65kg (143lbs) (weight has basically sat there for 8 or so years). It becomes extremely difficult to lose weight past that point. I’m a size 8-10NZ (I think that’s about a 4-6US) so going off how my clothes felt and how I looked, I probably gained about 5kg. I’ve now very clearly lost quite a bit of fat, my partner notices it more than I. NB: I also have a more stockier build, like literally everyone else in my family, with especially huge calves. The problem is, despite seeing the fat go, my cellulite looks worse than ever, I look jigglier than ever, and I’m generally feeling pretty terrible. I’ve been smashing the booty workouts and although I’m gaining some muscle, I feel like it looks slightly saggier now, because everything just feels so wobbly and yuck. I’m really struggling with this because I work really hard, and I want to have a toned body not a wobbly one :( I also have a small pouch that’s almost shelf like on my stomach that I’ve had even as a very very skinny child; it just won’t go away! My arms are also quite fatty, although I have large breasts, I’ve not really seen anyone who has what I would see as disproportionate arm pit fat like me. (I’ve never had a baby either FYI) My question is: - is it normal to experience such an increase in cellulite and wobble while losing fat, can I expect it to go away? And; -Is there anything at all I can be doing to stop this happening or improve the appearance? It’s really eating away at my already low self-confidence, when I feel like all my working out, and fat loss should be doing...well kinda the opposite? Any help is so so appreciated! I feel super stuck :(",5.191517241379311,6.0975540367816095,6.183218390804597,77.44862068965519,68.40229885057471,9.126436781609195,29.94252873563219,9.314750747691287,2.61028735632184,1766,65,329,34,29,587,242,435,0.111,0.7120000000000001,0.177,0.9889,0,0,0,0,0,0,71.0,0,0,0,16,26,20,1,1,20,0,31,22,14,2,6,64,65,35,0,7,12,0,10,5,1,3,8,0,0,2,17,18,17,1,11,3,0,10,8,12,0,1,15,17,35,8,37,44,13,48,0,7,7,1,6,20,0,8,23,201,52,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07768010124305719,0.0,0.08560588028315927,0.1861099652779445,0.0,0.0,0.0,0.05275362242079296,0.0,0.0,0.0,0.0,0.05424220490437039,0.0,0.06383756951300082,0.06905814745171457,0.0,0.0,0.2186526419170661,0.05965034390788172,0.0,0.09457793228984954,0.08567543145061332,0.0,0.0,0.0,0.0686087343526297,0.1693834953273889,0.08616827532434808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08133585338717111,0.0,0.0,0.0619372808556144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587570696670655,0.06480391193347786,0.0,0.0,0.0,0.0,0.05123751921804584,0.1403419571061852,0.0,0.0741261838746113,0.0697193580587348,0.07588318118952124,0.07313075368494197,0.0,0.19612111403706267,0.11083911170746953,0.07448411209948505,0.0,0.07090209388787483,0.0,0.0938039308191388,0.0,0.0,0.0,0.0,0.0,0.17635051470727073,0.0,0.0,0.0,0.0,0.0,0.06859926722953819,0.0,0.0694919130034664,0.0,0.0,0.0,0.0,0.0,0.05199685009125992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06323393356053131,0.0,0.0,0.0,0.0,0.0,0.1894959971138213,0.0,0.0,0.0,0.2605736625367415,0.3471460799898169,0.08468221573764277,0.06595144371087899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648997783979994,0.057026510097821226,0.0,0.05983057954497682,0.07492236480186397,0.0,0.0,0.07600697489347294,0.0,0.08831958848086761,0.0814018547465027,0.0,0.05256679005113113,0.0,0.0,0.0,0.0,0.0,0.07405406231682976,0.0,0.0,0.0,0.0,0.0733333969940852,0.0,0.0,0.0789216072563519,0.08363891076497504,0.07422874516505681,0.0,0.0,0.08690169170435455,0.16502100473694864,0.0,0.0,0.1987859834765063,0.0,0.0,0.0,0.0,0.06624857874396542,0.0,0.0,0.0,0.0,0.12363437421524112,0.0,0.08092758558422948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05490794499585086,0.0,0.0,0.06485612718126806,0.0,0.08109817532162295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0678039207504241,0.0,0.0,0.0,0.0,0.049706892099075466,0.0,0.0,0.045234573981354935,0.0,0.0,0.0,0.08618861769612222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192022360563208,0.045755712165859136,0.0,0.0,0.2833961507817723,0.0,0.07191275074515148,0.0,0.0,0.0,0.0,0.0,0.11295096702381953,0.0,0.07905549586231071,0.05510701484162149,0.0,0.0,0.14986716259799168 fitness,pittguy578,2020/03/05,"Exercise addiction/compulsion 41 year old male going to he 42.. started going to the gym about 5 months age. I was never overweight or unhealthy. I have been the same weight since I graduated college.. 5’9 160., I had an eating disorder in junior high .. I have always eaten however much u wanted ., as long as it’s healthy I just can’t seem to stop myself from going to the gym.. I go every day.. literally haven’t missed a single day since October .. I even went on Christmas for a bit.. it’s a 24 hour gym two blocks from my house. I almost skipped today.. I had something to do with my son after work until 715.. I got home and ate dinner and felt awful since I didn’t go to gym.. restless etc I ended up going to the gun and felt better ...not sure if the compulsion is a good thing or bad thing .,,",0.4988509316770191,2.874495453416152,2.8675124223602486,88.84188975155281,88.25465838509321,5.456024844720497,19.230124223602488,6.961326702584282,0.4841898136645968,612,18,124,9,20,209,110,161,0.124,0.779,0.09699999999999999,-0.5129,1,0,1,1,0,0,34.0,0,0,0,2,3,6,0,1,10,1,11,7,0,0,2,19,27,9,0,2,5,1,3,0,0,0,2,0,1,1,4,4,6,2,3,5,0,7,5,3,0,1,11,3,16,3,19,16,5,26,0,1,0,0,3,4,0,5,15,75,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13725584110245787,0.0,0.0,0.0,0.11405325021596255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444775445243957,0.0,0.0,0.0,0.0,0.0,0.1212273077641868,0.14964497823767267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767976671067597,0.0,0.0,0.0,0.0,0.0,0.15709413618849838,0.0,0.0,0.0,0.0,0.0,0.0,0.1402568661691988,0.0,0.0,0.1214033671540852,0.0,0.15286932271611536,0.09053346589072304,0.0,0.11548741692213442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632174595909995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674003606649752,0.11496784276380233,0.10962742919488816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448220184628752,0.13749242188935665,0.0,0.13498637458172796,0.15816041790842505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130266831790094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10940799483073838,0.0,0.10076224777466844,0.0,0.10571686168891647,0.0,0.0,0.0,0.0,0.0,0.0,0.1438319448834386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12478341257853708,0.0,0.0,0.0,0.3401572501058538,0.0,0.0,0.0,0.0,0.10552321017522187,0.0,0.0,0.09701887681675216,0.0,0.0,0.11459668749734732,0.0,0.0,0.0,0.0,0.0,0.12918688656016966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821264822536545,0.0,0.0,0.0,0.0,0.0,0.12992636673556607,0.0,0.0,0.0,0.0,0.13389750789645075,0.0,0.0,0.0,0.0,0.0,0.08084745846193486,0.0,0.0,0.16691437669063586,0.0,0.12706529640883235,0.0,0.0,0.0,0.0,0.0,0.0997886185400406,0.0,0.0,0.0,0.0,0.0,0.08826860902108938 fitness,Anonymus63,2020/03/05,"How do I become more stable when doing bench press? I am 5ft 7"" tall and about 72kg (21 YO M), don't know if this is relevant but why not include it. I have recently started going to the gym and go about 4-5 times a week and work out each muscle group. I can do most exercises with decent form but when it comes to bench press, I can do 4 sets of 8 with 50kg comfortably, could probably up it to 60kg but whenever I do it, I become quite unstable when my arms are fully extended and partly during lowering the bar, by this I mean my arms wobble a bit throughout the exercise. Is this due to poor form or other things such as low core strength to remain stable? Anything would help :)",3.9710878010878052,4.129514251748251,5.624848484848485,83.03505050505049,70.81818181818181,9.152758352758351,26.378399378399376,9.150863307647796,1.8655383061383053,530,15,115,10,9,182,98,143,0.084,0.7759999999999999,0.14,0.8528,1,0,0,0,0,0,16.0,0,0,0,3,7,3,0,0,5,0,15,5,2,1,0,21,21,14,0,3,6,0,2,0,0,1,2,0,0,0,9,9,1,0,2,4,1,3,2,1,0,0,0,2,10,2,14,19,7,16,0,1,0,0,2,4,0,3,8,74,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860037760649578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4992656796735688,0.0,0.0,0.0,0.0,0.24676667653801526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19470519214775175,0.0,0.0,0.0,0.18046689756874093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25691659235139724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515034255570808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422040725511654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24621338973340895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447689176258721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24369902154682,0.0,0.0,0.0,0.0,0.24041117358685354,0.0,0.0,0.0,0.0,0.22317777057089452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599854941707222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016456704585873,0.0,0.0,0.0,0.13180015519713986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18130796843814048,0.0,0.0,0.0,0.20395729665845652,0.0,0.0,0.0,0.0,0.16455283727821374,0.0,0.0,0.16056552475923735,0.0,0.0,0.0 fitness,HeliasDominus,2020/03/05,"6'2"" 235lbs BMI & NG Recruiter Says Obesity I am not obese. I'm only very slightly overweight. I can still see ribs and top of 6 pack. These fools are saying I'm overweight. Challenge me and I will show pictures to prove it. I only wear a size 38/32. XL shirt",0.011556603773584584,2.3650707924528334,1.242806603773584,97.95213443396229,95.7924528301887,3.4047169811320765,19.83254716981132,5.148860815047168,-0.34220566037735844,204,7,43,1,8,64,44,53,0.159,0.78,0.06,-0.7245,0,0,0,0,0,0,10.0,0,0,0,2,1,2,0,0,1,0,4,7,3,0,1,4,7,2,0,0,1,0,0,0,0,1,4,2,0,0,2,2,4,0,1,1,0,0,1,1,0,0,0,3,5,1,2,6,0,2,0,0,1,0,2,1,0,0,1,18,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38377409295022896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5387680733900537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5633459713150838,0.0,0.0,0.282250468486404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828635021231023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922509837189993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mityman50,2020/03/05,"Novice looking for feedback after starting a new routine I just started [Frankoman's Dumbbell Only Split](https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html) on Monday, starting with the chest and tris. I've done the first four of those lifts before but not the last two. But I took notes after each and I'm looking for feedback to make sure I'm doing everything right and to understand why some didn't feel right. I'm 26M, 6' 2"", about 180 lbs. I've been working out on and off since I was 18. Typically something like 3-6 months on and then like 6 months off. I've never followed a program but when I was dedicated I was seeing results that were good enough for me. I'm really motivated right now to complete this 10 week program. With each set where the reps decreased, I increased weight by 5 lbs. * I started well with the incline press, nailed the first three sets and had to push myself to get 2 reps on the last set. * With the standard DB press, I used the same weight progression but couldn't complete any set. During the last two sets, it really felt like I couldn't pull the weights inward as easily, like I couldn't get my chest to tighten up and push my arms up and inward, rather I felt a lot of strain in my shoulders. I've always felt like I had trouble activating my chest and relied on my shoulders more. Chest has always been tough to develop. * For the fly the same issue as above but even worse because of what the motion is actually. It seemed like maybe my chest couldn't do the work, my shoulders were working hard instead, but then my shoulders were dying really quick too. Is this just because my chest is weaker? How can I be careful to make sure I'm only using my chest? * The EZ bar skullcrusher felt terribly unnatural and I've never liked doing it. The inner grip on the EZ bar is too close together and it feels like my shoulders get really cramped. After only a few reps my shoulders really started to hurt and feel sort of like twisted. I tried the wider grip but that still felt like it strained my shoulders in a weird way. I didn't try a straight bar but I feel like it'll be the same. Is there something I should focus on with my form? I tried to keep my arms and elbows oriented the same as in the video in the link above. * The kickback felt good I just wasn't sure I was getting the full range of motion. It didn't seem like I could fully extend my arm back enough. It could be that that's exactly the strain I wanted to feel though. Looking in the mirror, I was keeping my upper arm parallel and mostly immobile so I don't think my form was off. * Lasty the one arm seated DB extension also felt like I was twisting my shoulders a bit and I stopped when I did (I did 8, 7, and 6 reps, target 12) because it was starting to hurt, sort of like a pinching tightness. It could've been because I was at the end of the workout anyways. Overall it seems like my shoulders are doing way more work than they should. I've run into this in the past, and I've thought to try dropping the weight down to make sure I'm focusing on activating the right muscles, but then I couldn't activate them at all. Shoulders just did all the work with ease. Thoughts on any of this? I'm looking forward to trying them all again next Monday. I might have a post like this tomorrow after I do day 2 tonight. Thanks!",3.822773769347144,5.462170723146748,4.327257942511348,86.67893067031308,72.47957639939486,6.839532177353661,27.083701850343303,7.395310329662975,1.3661786104969162,2652,95,525,29,52,838,269,661,0.068,0.777,0.155,0.9961,1,0,2,0,0,0,81.0,0,0,3,9,27,34,0,3,43,0,54,31,23,8,10,106,107,38,1,11,15,0,22,16,0,4,1,1,0,0,22,28,7,4,21,5,0,10,13,9,1,7,35,28,57,25,68,58,22,94,0,2,5,0,3,36,0,9,57,326,79,10,0.0,0.0,0.052698081703373256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043185313991117975,0.08986784288649033,0.0,0.0,0.07344631153979829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04152414129183639,0.0,0.13167627095523013,0.0,0.04595165444497541,0.0,0.0,0.0,0.05895610764073276,0.0,0.0,0.0,0.0,0.0,0.05505855402820434,0.0,0.0,0.0,0.11323996633973203,0.0,0.0,0.1293484110729924,0.0,0.0,0.034826769382203464,0.0,0.0,0.0,0.05604546466133279,0.0,0.0,0.0,0.0,0.05526271076597226,0.0,0.0,0.0,0.0,0.0,0.0,0.04782967037167022,0.11159683299820257,0.0,0.035667757267903936,0.0,0.0,0.0,0.04853344147148343,0.0,0.0,0.0,0.13652496056290622,0.07715796144126613,0.3629521666655687,0.0,0.0,0.0918680070404288,0.0,0.0,0.0,0.0,0.11285509238770047,0.0,0.0,0.09058849275169614,0.0,0.0,0.0,0.0,0.0,0.0,0.04837511110836465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11562033936135907,0.0,0.0,0.05636397183150432,0.0,0.0959987711950124,0.0,0.0,0.0,0.1320563111418618,0.0,0.0,0.0,0.0,0.0,0.4221217471225093,0.0,0.0,0.0,0.18139204020041308,0.0,0.0,0.04591049921322046,0.0,0.0,0.1081400979811575,0.0,0.054252184576180015,0.0,0.0,0.0,0.0,0.05728750071701826,0.0,0.0,0.086207630833467,0.0,0.0,0.0,0.08329921592521793,0.0521553885214069,0.057431652001680385,0.0,0.0,0.0,0.0,0.0,0.0,0.03659309694362133,0.12321267525394995,0.0,0.0,0.0,0.0,0.05155094078966718,0.0,0.0,0.0,0.0,0.0,0.0,0.05171890954813412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17297505605044022,0.0,0.0,0.0,0.0,0.18446937026187266,0.0,0.0,0.0,0.0,0.04303253667212389,0.1474839528274827,0.0,0.0,0.0,0.04467094427578047,0.0,0.0,0.0,0.0,0.08314662892068729,0.0,0.0,0.2293370113245061,0.0,0.043126001149238605,0.045148021156009466,0.0,0.0,0.0,0.0,0.0,0.2035846729909203,0.0,0.0,0.0,0.0,0.04971771033589811,0.0,0.0,0.0,0.03460224829361545,0.0530566098552998,0.08574298099689262,0.0,0.0,0.0,0.0,0.05999811743732395,0.18331878634337226,0.0,0.10550405341141887,0.05621790069728587,0.0,0.09328063649258607,0.0,0.0,0.031851730139525414,0.08572841721058959,0.04331708095000777,0.2630391497222081,0.04855420928833455,0.0,0.048728331169368436,0.0,0.0,0.0,0.0,0.1965701958478948,0.0,0.055032567543152514,0.0,0.0,0.0,0.0 fitness,lilT726,2020/03/05,"Whoop Strap If anyone was thinking about getting a whoop strap, here’s a link for a code that gives you $30 off.",2.036249999999999,3.5380367916666664,2.3649999999999984,99.48,76.91666666666666,4.800000000000002,20.333333333333336,3.1291,-0.6490166666666668,89,2,21,0,2,27,20,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,0,2,0,0,0,3,0,1,0,0,0,0,3,4,1,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,1,0,1,0,3,3,0,1,0,0,0,0,2,1,0,1,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.483352038687113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611600303280159,0.663129148316634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4429378871166181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,argus4ever,2020/03/05,"I've been gifted a set of gym equipment, please help me create a workout plan around it. I have a hard time putting together workout plans as I'm indecisive about what works best. I received: * set of adjustable dumbbells 5lb - 52.5lb * a 5 angle adjustable bench * a swiss ball * a jump rope * an adjustable kettlebell 8lb - 40lb For reference, I have about 80lbs to lose. 30yr M",1.1890410958904098,3.826639753424661,2.2898767123287698,91.6474178082192,89.82191780821918,5.111780821917809,25.10821917808219,6.742157984588678,1.117477808219178,294,13,58,4,10,93,53,73,0.11,0.721,0.17,0.7184,0,0,0,0,0,0,14.0,0,0,0,5,3,3,0,1,7,0,3,0,0,0,0,6,4,1,0,0,0,0,1,0,0,0,0,0,0,0,2,1,0,0,4,4,0,3,0,2,0,0,1,1,4,1,8,3,1,7,0,1,0,0,2,1,0,1,1,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32543576022087395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836442867964328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274798756120476,0.0,0.0,0.0,0.0,0.0,0.2450345840854128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089805208291085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40128725882973293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36749989941444666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21316743230308186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661400948148874,0.0,0.0,0.0,0.0,0.0,0.0 fitness,diditreallymatter,2020/03/05,Jogging/running. So I'm an out of shape asthmatic in my 20's. I really want to start jogging and eventually running. I can walk long distances no problem I just need help figuring out the best way to work that into jogging and such. Any help is greatly appreciated.,3.2488235294117658,5.740215843137258,5.278196078431375,75.38788235294119,76.84313725490195,8.00156862745098,33.729411764705894,8.841846274778883,3.406910588235294,212,12,37,5,5,73,41,51,0.085,0.659,0.256,0.8716,0,0,0,0,0,0,6.0,0,0,0,2,3,3,0,0,2,0,2,0,0,0,0,10,6,3,0,3,1,0,0,0,0,0,0,0,0,0,1,5,0,0,1,2,0,4,1,1,0,0,0,0,4,2,7,6,1,12,0,0,0,0,2,5,0,0,2,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223663185665104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34516011527773605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36261326067300254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4409092912405628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910660293590913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24387508134097066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31471275051238906,0.0,0.0,0.0,0.0,0.0,0.0,0.21070167454700545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23279701625296856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19399366101839305,0.2610654026507191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23944301783666824,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ghrarhg,2020/03/05,Should you wait in between stretching sets? I know that you are suppose to wait a few minutes in between sets for working out. Is this true as well for in between sets of stretching?,3.916190476190476,6.022526142857148,3.457142857142859,91.0561904761905,73.28571428571428,4.666666666666667,34.52380952380953,3.1291,1.517666666666667,145,8,27,0,3,43,25,35,0.0,0.8440000000000001,0.156,0.6917,0,0,0,0,0,0,3.0,0,2,0,1,1,2,0,0,1,0,3,0,0,0,1,6,6,1,0,1,0,0,0,0,0,1,0,0,0,0,2,1,0,2,1,0,0,0,0,0,1,0,0,0,3,2,12,5,1,9,0,0,0,0,2,6,0,0,0,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4290862508347262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7019985981384829,0.0,0.0,0.0,0.0,0.0,0.0,0.5684038683508439,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YoungMozartinaGoKart,2020/03/06,"Looking for diet and exercise ideas. Help out a newbie Hi r/fitness. First time poster here. Basically what the title says, I'm looking to get in better shape (lose some weight, build muscle, etc.) but I don't even know where to start. Couple things about me: * 5'10"" * 165lbs * Skinny-ish but with some stomach and thigh fat * Run when I can; favorite exercise is swimming. Any exercise schedule that involves that is ideal * Diet is definitely something I need to change. Have already started changing a bit (eggs, fruit, and protein shake in the morning; chicken and veggies at night). I drink a lot of water already and I'm going to try and completely cut out sugar from my diet. But I'd love some meal prep ideas, especially because I have an office job where I've been eating out for lunch a lot lately. I'm really down for any ideas as long as they're realistic and affordable. I'm ready to commit to this and give it my all. Any help would be greatly appreciated. Thanks!",1.7163963210702349,4.496460054347828,3.074347826086957,85.62583612040135,89.7608695652174,5.222073578595318,22.83779264214047,6.844919456158928,1.0745115384615382,766,29,137,11,26,248,127,184,0.026000000000000002,0.768,0.20600000000000002,0.9896,2,0,2,0,0,0,35.0,0,0,0,4,6,8,1,1,7,0,10,19,3,0,2,29,25,14,0,3,3,0,1,0,0,1,4,1,0,0,6,12,13,0,4,5,0,4,1,3,0,1,1,6,8,5,22,22,8,23,0,1,2,1,7,10,0,5,9,77,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28768745150939384,0.0,0.0,0.0,0.0,0.2659260405113609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07945974102332624,0.0,0.0,0.0,0.0,0.11528338866387405,0.14230770695104955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757846124905763,0.0,0.13666879132542584,0.0,0.0,0.0,0.14422905311606574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769271778948305,0.0,0.1333799051845105,0.0,0.0,0.0,0.0,0.14537395798433642,0.08609450236798154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11087507255188776,0.0,0.0,0.0,0.0,0.06810214436691606,0.12504295381621666,0.07408052750099042,0.0,0.0,0.14371059525798147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17474081499765054,0.0,0.0,0.0,0.0,0.0,0.0,0.4414455783742967,0.0,0.0,0.12935159567680246,0.0,0.0,0.0,0.07163658222011947,0.0,0.14703972058786152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11535505419999773,0.2189212138748696,0.14582755694382096,0.0,0.2216366761464229,0.11764535848705275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966523757102877,0.0,0.0,0.0,0.1223240150432638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08350511786249758,0.0,0.0,0.0,0.0,0.0,0.0,0.1036590181601809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10034928165981756,0.0,0.0,0.18452385176374184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000814904323658,0.0,0.0,0.08659830209408861,0.0,0.0,0.0,0.07600774190840948,0.0,0.0,0.0,0.0,0.08849863795129757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587303662558073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925964233276812,0.0,0.0,0.0 fitness,Malel82,2020/03/06,"F(25M) Heavy weight training 3-5 times a week, stubborn fat. 5’8 (1.73m) and weight about 58-59kg. Been weight training for 2 years now, between 3 to 5 times a week and have seen a significant difference in muscle gain. I carry most of my fat around my stomach area and hips, and i struggle to lose it. I eat around 1800-2000 calories a day, i don’t really count as any time i’ve tried i always found myself obsessing over food more than i should. Is my only option to lose that stubborn belly fat decreasing my calories? i don’t really want to lose weight as anything below 55kg isn’t considered healthy for my height, and i don’t want to lose any muscle mass either, especially quads/glutes which has taken me a long time to build as my lower body has always been ‘skinny’.",5.684166666666663,5.521653955128208,6.146923076923077,81.8647435897436,67.14102564102564,8.984615384615385,28.23076923076923,8.515128840125781,1.8296076923076925,611,17,124,8,9,198,95,156,0.157,0.768,0.075,-0.9004,1,0,0,0,0,0,22.0,0,0,0,5,4,8,2,2,5,0,11,13,7,0,0,16,16,8,0,3,1,0,4,0,0,1,3,0,0,0,3,7,10,2,1,0,0,0,4,8,0,0,5,5,16,0,20,10,3,18,0,4,1,0,0,8,0,2,10,64,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194711717116116,0.0,0.0,0.15913208747897015,0.0,0.0,0.0,0.0,0.0,0.0,0.09628348945553783,0.20831492999218912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299639427360108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07545724755606892,0.0,0.0,0.0,0.0,0.12224321917647732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11972326609464652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14148047697951893,0.12828773670841925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10354396211516084,0.0,0.5235856594669347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898604439064778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991021971842927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122316926662639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729015318211667,0.0,0.0,0.0,0.0,0.07943734827071558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380227870033466,0.0,0.18770547820730496,0.5699124722050449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07534608789054029 fitness,sundowns,2020/03/06,"I just cant do it (30f)! I am going to be totally honest here. I would love to be at the gym all of the time, that would be great. I love the feeling, the energy you get from it, and how you feel after. But, like most of you (I think) I can't be there all of the time, only (maybe unlike most of you ) once a week, in addition to some dance classes. I work outside in a fairly active job, I do not shy away from activities, I teach dance classes, and I take some. I cannot lose weight. I do have depression, but it isn't new. My biggest problem is food (I think). Life without good food just sucks. I like to be full, I like to have candy. Am I just being ridiculous in that I just have to cut it all out? How do you do it? I am really, really frustrated with it. I hate it! I was able to be comfortable in my body when I was at the gym often during my last year of university, I was at a healthy 145. I can understand how that seems high, but I am not built to be skinny. I don't have a petite body, so I don't expect to be skinny. I just don't want to be flubby.",0.20843449826282529,1.619919244635195,2.9680441446965062,93.54500715307584,81.87553648068668,6.32650725526262,18.391375434293888,7.2636822038024595,0.06115385244226435,796,17,198,11,21,281,108,233,0.126,0.728,0.146,-0.4584,1,0,0,0,0,0,42.0,0,5,0,2,13,17,5,0,10,0,37,10,4,3,4,39,51,10,0,5,11,0,3,3,0,2,1,0,0,0,10,5,5,0,6,4,0,3,10,8,0,0,3,3,35,9,29,36,9,23,0,2,0,2,7,12,1,6,11,150,45,5,0.14678552090138672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790982877072766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326091246588928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642615406543364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843833955832728,0.10486360546108454,0.0,0.0,0.0,0.0,0.3549872690455402,0.0,0.0,0.0,0.0766893763220183,0.0,0.08342159420191468,0.12311673074021408,0.0,0.1618315549921894,0.0,0.0,0.0,0.0,0.0,0.14492031278986395,0.0,0.0,0.0,0.0,0.0,0.15508696191664048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456619801171919,0.0,0.0,0.0,0.0,0.11964979073712885,0.0,0.0,0.0,0.0,0.10367895437622428,0.2151359732681017,0.0,0.0,0.0,0.0,0.1642154516065155,0.0,0.0,0.26495932700572306,0.0,0.0,0.0,0.14746578506040744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417663707650347,0.0,0.0,0.0,0.0,0.0,0.0,0.1563217891988154,0.0,0.11163700305440076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14045391968501933,0.0,0.0,0.0,0.0,0.0,0.0,0.1880691266950062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13362802535000526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103644440343722,0.0,0.0,0.0,0.0,0.0,0.0,0.18810846970809425,0.0,0.0,0.17118363531097766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15280890392777274,0.0,0.0,0.0,0.0,0.08657790330934692,0.0,0.1177424909009607,0.1787452202083228,0.0,0.0,0.0,0.0,0.0,0.1414960040954083,0.0,0.10686160742332597,0.0,0.0,0.2085444451320154,0.0,0.0,0.09452506290814984 fitness,myphonewontcharge,2020/03/06,"How to cut properly? I am a 5""10 female somewhere between 160-170lbs I have been working out for the past few months intensively but have only been gaining weight. I believe I do have some muscles under because I got stronger. I have no idea to cut to a lean body. Can anyone give me an idea of how to start and maintain it or any resources for it?",2.8396190476190446,4.6785602,3.794285714285717,88.63904761904762,75.57142857142857,5.80952380952381,28.809523809523807,6.42735559955562,1.2826666666666662,274,12,55,2,6,88,52,70,0.099,0.795,0.106,0.3527,0,0,0,0,0,0,7.0,0,0,0,2,2,2,2,0,4,0,9,2,1,2,0,9,12,5,0,0,2,0,1,0,0,0,0,0,0,0,2,2,1,0,2,0,0,0,1,2,0,0,3,1,7,0,10,9,2,5,0,0,0,0,1,2,0,2,3,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17486172933002211,0.0,0.0,0.0,0.0,0.17979591385392946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15674810598544142,0.0,0.0,0.289704933411213,0.0,0.0,0.0,0.2856208340806199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466688907501363,0.0,0.0,0.20565565681650866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5805519240702081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052440087589125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19556399786992198,0.0,0.0,0.0,0.0,0.2454660136387167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820026336646001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131231483081379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871985326973353,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HIreMeforDevJob,2020/03/06,"I'm developing a free workout routine calculator that automatically fills your working weight. I have a long way to go. Before I add more can I have some feedback on what to change/add? The site is [Lifters Guide](https://liftersguide.com). I have tons of work to do and plan on keeping this project free for as long as I can afford to run the server. So far I plan on adding the following: 1.Workout/lift index - a place to search up visuals for every type of lift (long term goal) 2.A meal-plan that covers the main calorie levels (shooting for 10 different designs) 3.Not all of the calculators are complete yet. A few more are in the works. 4.Thinking of adding a login to allow people to track and save their lifts. 5.Add a customize feature to the main lifts allowing people to add in more sets or change lifts up. I do plan on messing around with the layout and design of things. Right now I have found a really good mix of page load time and layout. If anyone can point out flaws, I am open to address them. Overall thank you for taking the time to read this. This has been a fun project for me so far...",3.920964360587004,5.983056547169813,4.254276729559752,85.53904612159329,73.15094339622641,7.163941299790356,24.985324947589106,7.984000788550335,1.371650104821803,876,28,170,13,18,274,128,212,0.0,0.899,0.10099999999999999,0.9623,2,0,0,1,0,0,39.0,0,2,2,7,5,7,0,0,17,0,15,1,0,2,1,19,22,10,0,1,2,0,1,0,0,0,0,0,1,0,7,10,1,1,1,2,2,4,0,1,0,0,2,1,14,8,35,20,11,32,0,0,0,0,4,18,0,3,8,107,21,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237273454748747,0.0,0.0,0.1557981347061542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148922656318505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851399061619888,0.0,0.1834971644919194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828507013768515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14745548947099632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189205579835653,0.0,0.0,0.0,0.0,0.09946357620248053,0.14679209198687912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15555905638601952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646413819181841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426631146217757,0.0,0.1828507013768515,0.0,0.16544328055328833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750597540122482,0.0,0.11211742051516303,0.0,0.0,0.0,0.0,0.14945962751839398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315875391051353,0.0,0.0,0.16112789797725205,0.0,0.0,0.11627045743195677,0.11214087485464046,0.0,0.0,0.20410226774328746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389166915444765,0.0,0.2131179462716576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38223331985277226,0.0,0.0,0.0,0.0,0.0,0.0 fitness,reigningnovice,2020/03/06,"Using Weighted Step Ups for Quad Growth? Ready to switch things up regarding quad specific exercises. I've been taking a break from front squats lately, been loading up weight & I'm pretty sure I need to work on wrist mobility. With that being said, has anyone had success with this, regarding volume work. Not exactly trying to carry a fuckton of weight on these.",5.122272727272732,7.790595469696971,5.327272727272729,76.46090909090911,71.57575757575758,8.036363636363637,26.15151515151515,8.841846274778883,2.359806060606061,295,10,47,6,6,93,53,66,0.0,0.797,0.203,0.9231,0,0,0,0,0,0,10.0,0,0,0,3,0,2,0,0,2,0,5,5,1,1,2,7,10,0,0,1,1,0,3,0,0,0,1,1,0,0,4,2,3,0,0,1,0,3,1,0,0,0,4,4,1,2,13,5,0,10,0,0,0,0,1,5,0,0,1,26,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221202046247944,0.0,0.0,0.0,0.0,0.0,0.0,0.14275004483678272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302959291806711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15137847503198762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076992075506036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941983219897503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19241383586492936,0.0,0.15349928377984126,0.0,0.0,0.0,0.0,0.0,0.1356316263829527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13860796237054576,0.0,0.0,0.0,0.0,0.17632452203571414,0.0,0.0,0.0,0.0,0.0,0.7458180083569965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29725479698759605,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gbirkemeier,2020/03/06,"Recommendation request: adjustable dumbbells? I am in the market to buy some adjustable dumbbells for my home gym. Right now I am looking at the Bowflex 1090 pair, but they are on the more expensive side. Definitely need something that can adjust to at least 100 pounds and looking for a pair. Would prefer to spend around $250 for them, but if the bowflex 1090s are the best I can get, I would probably bite the bullet and spend $600. Any recommendations?",5.036071428571429,7.282941892857147,4.682857142857143,82.86214285714287,70.54761904761905,7.180952380952381,29.857142857142854,7.957251820313856,1.9910428571428571,365,15,67,5,7,111,58,84,0.026000000000000002,0.856,0.11800000000000001,0.898,0,0,1,0,0,0,12.0,0,0,2,1,2,1,0,0,7,0,8,0,0,0,0,14,12,5,0,5,3,0,0,0,0,2,0,0,1,0,1,3,0,0,4,1,4,0,0,0,0,0,0,2,7,1,11,10,4,8,0,0,2,0,3,7,0,2,1,44,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20045428292407036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624085473615156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30934381622188845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540056004490293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956791919772457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950665402278935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185688467589451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178128271118517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517326912819948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269289979091565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4187935022186972,0.0,0.0,0.0 fitness,noobie-mcnoobason,2020/03/06,What’s your go to muscle building ‘Hack’ For me it has to be double or triple drop-set at the end of an exercise. The pump the soreness the fatigue I just haven’t found anything else that comes close,1.8457317073170718,3.971570097560978,2.509939024390245,95.32393292682929,79.73170731707317,5.0756097560975615,22.445121951219512,5.985473137389443,0.18075121951219544,158,5,34,1,4,49,37,41,0.053,0.9470000000000001,0.0,-0.25,0,0,0,0,0,0,2.0,0,1,0,0,1,1,0,0,5,0,3,3,0,0,0,5,6,1,0,0,2,0,0,0,0,0,3,0,0,0,3,2,0,0,1,1,0,2,1,1,0,0,1,0,3,0,5,4,2,5,0,1,0,0,1,2,0,1,1,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911232377686013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094203180939256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970438732059069,0.0,0.4209659365223529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5211310395078006,0.0,0.0,0.0,0.0,0.27011830502264045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tswizzle1322,2020/03/06,"Thoughts on Stephanie buttermores all in journey? I asked this over at /xx but I’m curious to hear this sub’s opinion on Stephanie buttermores all in journey. TLDR for those who have not been following, Stephanie was a pillar of fitness YouTube and insanely lean. She kept up a really restrictive diet to maintain her physique and apparently suffered from what she calls extreme hunger. In order to fix this, she went “all in” and started listening to her hunger cues. Throughout this time, she gained a lot of weight and has had a lot of people critiquing her saying she’s promoting obesity and is unhealthy. Her body weight had stabilized and is apparently going down now. On the one hand, I totally empathize and relate with her restrict and binge tendencies and the want to fix them. However, I also think that maybe people can’t eat intuitively and that a strategy like hers would lead to morbid obesity for many. I’m so curious to hear what this sub thinks! Do you think her method is healthy, unhealthy, etc?",5.616757246376814,7.8950061467391315,5.3548695652173945,78.519115942029,69.05434782608695,9.254492753623188,34.005797101449275,9.725611199111238,3.628541014492754,817,40,139,20,15,252,114,184,0.106,0.7559999999999999,0.138,0.6707,3,0,1,0,0,0,19.0,0,1,1,3,3,2,0,0,7,0,12,10,2,1,4,30,28,13,0,2,2,0,3,1,0,1,2,4,0,0,11,11,8,3,4,0,0,6,2,1,0,1,7,7,17,1,25,20,7,22,0,1,0,0,21,12,0,3,4,95,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945044351942598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302038159580254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936952305590758,0.0,0.0,0.17805997081268915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17843276482148945,0.0,0.0,0.0,0.0,0.1944781503653412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09910333436772578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930745424606243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08519253916322082,0.0,0.0,0.0,0.0,0.0,0.0,0.2965007724060367,0.0,0.0,0.0,0.17679245465732565,0.1751866665274699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11816340155792028,0.0,0.0,0.0,0.0,0.0,0.0,0.2417842259976557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171134839493152,0.0,0.0,0.0,0.0,0.0,0.0,0.1386728021992179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342601758551384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33520415335915393,0.0,0.1384370706573257,0.1016815202994363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10285297209443536,0.0,0.0,0.4246921314417081,0.0,0.1616506397892773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12387350106512116,0.0,0.0,0.0 fitness,fsociety999,2020/03/06,"1,200 Calories to lose 2LBS a week as a 6ft '2 male??! MyFitnessPal is telling me that my Sedentary maintenance is 2,200 calories roughly, so in order to lose 2lbs of fat per week I have to eat 1,200 calories a day??? 10 year old girls eat more than that, I mean if thats what I gotta eat, then thats what I gotta eat but that seems like starvation... is this right?",0.5709415584415574,2.5828309480519493,1.9559577922077944,98.18250811688314,83.67532467532467,5.4084415584415595,21.313311688311693,6.6274283507984215,0.11637792207792196,281,9,68,3,8,90,51,77,0.071,0.883,0.046,0.4218,0,0,0,0,0,0,16.0,0,0,0,2,1,3,0,0,3,0,4,5,1,0,0,4,8,5,0,1,2,0,1,1,0,2,1,0,0,2,8,0,5,0,2,0,0,0,0,2,0,0,0,1,6,1,7,6,1,9,0,2,0,0,3,2,0,2,7,33,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11772234486931245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7471305448612734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08917917663105518,0.0,0.0,0.0,0.0,0.4084281733612973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19883813103693407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154363398435034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15588703179349495,0.0,0.0,0.0,0.0,0.0,0.16617635481207765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954684840250666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29284303039227844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754892247577504 fitness,Xeroish,2020/03/06,"Is it okay to only eat 1 meal a day? I pretty much only eat once a day, minus a small snack. Is this an okay/healthy thing to do or should I try to eat smaller 2/3 meals? I eat all of my daily calories in this time and am trying to lose weight so its usually around 1700 calories. I also go to the gym and drink a shake after that but other then that im not really eating the rest of the day. Thanks",-0.10963383838383578,1.685886193181819,2.302878787878789,95.96737373737379,84.79545454545455,4.8202020202020215,15.459595959595964,5.82211442006289,-0.7760646464646461,307,5,73,2,9,105,62,88,0.039,0.868,0.094,0.6767,0,0,1,0,0,0,8.0,0,0,0,1,3,4,0,1,8,1,5,10,0,0,1,8,7,7,0,1,3,0,1,0,0,1,0,0,0,0,8,3,10,0,0,2,0,2,1,2,0,0,0,1,5,2,10,6,3,12,0,1,0,0,0,3,0,1,7,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11707914888541245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303305137128231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832552185589446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342008906647016,0.0,0.7490387162397509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08320471234545374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15814133901957786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16378851955918744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762371466010133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591537932171962,0.0,0.22269353193532626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14894540320465305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379008958905467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13478904453156518,0.0,0.0,0.09726424822294917,0.0,0.0,0.0,0.08536929358976482,0.0,0.0,0.0,0.0,0.19879728079970066,0.0,0.0,0.0,0.0,0.0,0.16124321612515494,0.0,0.0,0.0,0.0,0.17828051325129116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,riselongfurbygods,2020/03/06,I have a question Is it true that growing your peak muscles will make your breasts look perkier? And is there any muscle groups you can grow to make your collar bones look more prominent (assuming you already don’t have much excess fat there),6.584666666666667,7.836728355555558,5.206666666666667,84.45000000000002,65.44444444444444,7.777777777777778,32.77777777777778,7.793537801064563,2.2554444444444446,196,8,35,2,3,57,37,45,0.0,0.846,0.154,0.7264,0,0,0,0,0,0,3.0,0,5,0,0,2,1,0,0,1,0,7,3,3,2,1,6,11,1,0,0,0,0,0,0,0,1,1,0,0,0,2,1,1,0,2,0,0,2,1,0,0,0,0,2,6,1,1,10,2,2,0,0,2,1,7,0,0,2,0,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882548568445977,0.0,0.0,0.0,0.0,0.23925751424167305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5908997706176117,0.0,0.0,0.0,0.0,0.0,0.4697005742995957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25863666656006823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.394131848894322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jamielynch06,2020/03/06,Young teenager (13) looking to gain more strength for rugby. I’m 13 and play rugby a lot. I’m not skinny but I feel like I’m not big and strong enough for my sport. What can I do to change this?,-0.8093023255813954,1.1331820232558163,0.9360930232558148,103.66879069767442,89.23255813953489,3.44,15.576744186046513,3.1291,-1.4219637209302327,149,3,38,0,5,48,31,43,0.079,0.7120000000000001,0.209,0.5918,0,0,0,0,0,0,6.0,0,0,0,3,0,4,0,0,1,0,2,1,1,0,0,7,7,3,0,0,3,0,1,1,0,0,0,0,0,0,2,2,1,0,1,2,0,0,2,0,0,0,0,2,3,4,4,7,3,2,0,0,1,0,0,1,0,1,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4921969015880234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4807511504662911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352558942565668,0.33239096248474964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273087753857403,0.0,0.0,0.0,0.3907119479509821,0.0,0.0,0.39555827387311226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Starch,2020/03/06,"Recommend me an Android smartwatch that I can track my weightlifting program with. I use google Fit out of necessity now, but I would consider a 3rd party app that works (I also use the app 'Progression'), either paid or free. I don't care about running or GPS.",6.441768707482993,6.9871065102040815,6.6738775510204125,76.30564625850344,65.53061224489795,9.798639455782316,34.70068027210884,9.725611199111238,3.3485863945578216,205,9,37,4,3,66,41,49,0.065,0.718,0.217,0.794,0,0,0,0,0,0,7.0,0,0,0,2,3,2,0,0,3,0,3,0,0,2,0,9,7,4,0,1,4,0,1,0,0,1,0,0,0,0,2,2,0,0,0,1,2,1,1,0,0,0,1,1,7,3,4,5,1,4,0,0,0,0,0,2,0,2,1,25,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.335032870162744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271457974549804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7236737790339187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30499941214699955,0.0,0.0,0.297608910746662,0.0,0.0,0.0 fitness,pinkysooperfly,2020/03/06,"Fitness for those of us in isolation (Seattle). Since my university has moved everything to virtual classes and meetings and I’m not keen on taking public transportation at the moment how can I (a poor grad student) keep up with my fitness goals? I’m trying to drop about 40lbs . I live on an upper floor so I don’t want to piss off my neighbors below me. I also don’t own weights (poor grad student). I do have resistance bands , a yoga mat, and a carpeted floor(should help with some noise). That being said, what full body solid workouts can you recommend for a city of people on lockdown with these restrictions? Thanks reddit!",4.5079487179487145,6.747681888888893,4.908042735042739,80.71334615384617,71.991452991453,7.756923076923077,29.648717948717948,8.548686976883017,2.4940605128205133,499,21,86,9,10,158,87,117,0.10400000000000001,0.763,0.132,0.3443,0,2,0,0,0,0,19.0,1,1,0,1,4,3,1,0,6,0,8,3,2,1,0,12,15,6,0,1,1,0,1,0,1,0,0,1,2,0,4,6,1,2,0,3,2,2,3,1,0,0,1,2,11,2,19,13,3,17,0,0,0,0,8,13,1,1,1,58,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22136254798036212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074703004600184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487763842261975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18553797276730136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24603888024389944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24442575181334644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942021539770613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19190319864721328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26330695232328466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22897770403172996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081244996442875,0.0,0.0,0.25484679912174657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879338593948057,0.0,0.0,0.0,0.33296487415983683,0.0,0.0,0.0,0.1632680068672973,0.0,0.0,0.33707649094013564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,realJohnBarron,2020/03/06,I just setup an appointment with Mantality Health what should I expect? I have had testicular cancer and had my testicle removed. Ever since then I have been experiencing all the side effects that would suggest low T. I took a blood test and I was in the 580 range so my doctor said it’s not that. Well I don’t believe that was my baseline before having the surgery so I am going to try a TRT clinic named Mantality Health. I just want to be sure I’m not walking into some scam type of place and also trying to see what experiences others have had at these specialty TRT clinics instead of going through a doctors office? Does insurance normally cover the TRT cost? Thanks.,4.186427061310783,6.335159651162794,5.265806906272021,78.19693446088796,72.64341085271317,7.79168428470754,28.006342494714588,8.575989854853784,2.314404651162791,541,21,94,10,11,178,92,129,0.1,0.8490000000000001,0.052000000000000005,-0.7937,0,0,0,0,0,0,8.0,0,0,0,1,8,4,0,0,8,0,15,8,1,1,3,20,23,7,0,5,4,0,0,0,0,2,7,2,0,0,8,5,0,0,1,0,1,5,3,1,1,0,8,4,12,3,10,12,2,13,0,1,1,0,3,6,0,1,2,69,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705589591980915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16711649380012444,0.2212683409549601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40203435570230217,0.1718653682551932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17764926055034386,0.0,0.0,0.0,0.19211063183801205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232300245871266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4175144392143799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19242403576113346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051895182264216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681529317559445,0.0,0.0,0.0,0.15650027697222488,0.0,0.0,0.0,0.0,0.16245882052078015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850986496167804,0.0,0.0,0.0,0.0,0.1808128462720456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182005227415713,0.2666767339842612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158380373172238,0.0,0.0,0.0,0.176581437894042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395123830337325,0.0,0.0,0.0 fitness,WillyWankar1,2020/03/06,Seeing stars after squatting So i was up in the olympic weightlifting club today. I squatted a heavy set and afterwards i began to see stars all over my vision field. They were like yellow floaters flying fast around. Is this normal? Has any of you heavy lifters experienced this before? This has never happend to me before and i'm an experienced lifter,3.173368055555557,6.31406890625,3.2239583333333366,84.61409722222223,86.5,4.719444444444443,22.73611111111111,6.42735559955562,0.8972590277777779,286,10,46,3,9,87,52,64,0.0,0.9209999999999999,0.079,0.594,0,0,0,0,0,0,5.0,0,1,1,0,2,1,0,0,3,0,5,0,0,0,2,6,9,3,0,1,0,0,1,1,0,0,0,0,0,0,3,3,0,0,0,2,0,0,1,0,0,0,3,6,7,1,8,6,1,11,0,0,3,0,2,4,0,0,7,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22200086431658705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906145155321165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5555789958510801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15948961687688964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25178252719024397,0.0,0.0,0.0,0.31985697561859466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.520285369525745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30944154454366457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,101surge,2020/03/06,"Is it bad to do cardio everyday and work the same muscles every other day. Creating routine post heart attack So some short background. I had a heart attack at 27. For the most part, it's just tough luck with genes, being that I've been diabetic my whole life. BUT, while i'm not morbidly obese, I am definitely not fit, and being that I'm already pretty unlucky, I should focus on being BEYOND fit to ensure my long-term survival. So first, I just adjusted diet and took daily walks after work and I lost 25 pounds just doing that alone. Then, I took some time off from work and did a cardiac rehabilitation program, which was essentially working with a trainer three time a week in the gym with a heart monitor. It was great for my fitness as well as mental health, as it's difficult to workout at first when you're worried that overexertion is going to give you another heart attack. So I progressively did more and more there every session and when I finished my cardiologist gave me no restrictions in terms of pushing myself as my heart seems to be functioning fine. Although I am still avoiding things like bench press so soon after having stent placement, not sure if it's necessary, but I'm being cautious. Luckily, I love the gym now, I want to go all the time. I feel like shit going to doctors all the time and having my life completely upside-down, but at the gym I feel good. However, now that I am on my own, I need some advice to make sure I do things properly. My goal is really weight loss and cardiac health benefits, but as I see my chest and biceps and stuff get more muscular as I've been working out, well I don't mind continuing that too. Basically the workout I've been doing in rehab consisted of 15 minutes on a treadmill, 20 minutes on a stationary bike, chest machine, bicep machine, tricep pull down, TRX squats, leg press, leg extension, leg curls and hip abductor machine. So I've been continuing to do that every other day. The days in between that I've made up my own routine of 25 minutes treadmill, 20 minutes stationary bike, dumbbell front raise, dumbbell shoulder press, dumbbell row, cable row and lat pull downs. So my question is, first off, is this routine ok? I'm working the same muscle groups every other day, not sure if that's an issue. Also not sure if doing the treadmill/bike routine every day is an issue. I was hoping I could get away with not having to to take rest day during the week and just rest up on the weekends. Not sure if I should add other things to the routine either. I'm on my own out there and it's kind of difficult to figure out what to do and how to do it correctly.",6.931340508806263,6.5921611604696695,7.391687866927594,74.5730895303327,64.59686888454013,9.961448140900195,33.70988258317025,9.424239791934726,3.0309205479452053,2087,79,381,34,28,687,234,511,0.10300000000000001,0.8029999999999999,0.095,0.4533,1,2,0,0,0,0,61.0,0,1,0,14,25,29,4,1,23,1,39,29,17,3,8,77,65,43,0,10,20,0,6,2,0,2,9,0,0,0,27,24,3,2,6,8,0,10,9,11,2,4,15,7,36,18,59,42,20,70,0,2,1,1,6,28,1,12,33,265,63,10,0.0,0.0,0.0,0.0,0.0,0.0691506678883247,0.0,0.0,0.0,0.07329112302661972,0.07809085688156675,0.056590686740524476,0.0,0.0,0.0,0.0,0.07420319631010397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415159620479405,0.06648597857313737,0.0,0.05908575838548226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07419567984335282,0.0,0.0,0.056500036199974575,0.0,0.0,0.27382514296848026,0.0,0.0,0.0,0.0,0.0,0.0,0.07243090158835605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29811251629495106,0.0,0.0,0.0,0.0,0.0,0.07156174691300768,0.05055447815382573,0.0,0.0,0.0,0.1805778328590062,0.0,0.0,0.0,0.0,0.07394350752780032,0.06788416637068155,0.1206520167724851,0.05935426354271594,0.0,0.07801858209508555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15043961706022552,0.0,0.4192838974470095,0.0,0.0,0.0,0.07028553988386595,0.0,0.0,0.0,0.0,0.0,0.14772039744920856,0.0,0.0,0.0,0.07369078211142029,0.0,0.0,0.0,0.0,0.0,0.0,0.09996672174254873,0.06914433794173046,0.0,0.0,0.06262473375765751,0.0,0.0,0.07724827742800676,0.0,0.0638681096738282,0.06695948517099146,0.04723613842582353,0.0,0.0,0.0,0.0,0.0,0.07131440256103642,0.0,0.07145240369087116,0.0,0.0,0.0,0.0,0.05247129688316657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07663152020011119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06777323905534048,0.0719933714452022,0.0,0.0,0.0,0.0,0.07927291381391006,0.0,0.0,0.0,0.04533382442414755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0563904850376486,0.0644217320069422,0.0,0.0,0.07263918088400817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05651296229801664,0.0,0.0,0.0,0.08100891131978706,0.0,0.0,0.3334755322368049,0.0,0.053206418474380464,0.0,0.0,0.0,0.0,0.0,0.14103921974077493,0.0,0.0,0.0,0.16505439258109192,0.0,0.0,0.0,0.15724487586752872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0417389875372987,0.0,0.1135267123013163,0.08617261718581545,0.1272523362148129,0.0,0.0,0.07900651409294697,0.0,0.0,0.0,0.3091062589853485,0.07186521861510001,0.0,0.0,0.0,0.0,0.0 fitness,dmax770,2020/03/06,"Attempting PHUL with just a Power Rack and dumbbells? Hey everyone. I am wanting to start bulking and planned on doing a PHUL workout that I found here https://www.muscleandstrength.com/workouts/phul-workout I have a power rack (Titan T2) at home as well as some dumbbells, but the rack doesn't have available any kind of pulley system and of course I am lacking most of the day 5 equipment for lower body. I was wondering if you all had any suggestions for alternatives lifts for the lifts that I can't do with the equipment I have? I would be willing to buy a pulley setup if anyone has any recommendations but something like a calf press machine would be out of the question. Thanks in advance!",8.825451428571434,9.166273647999999,8.083085714285716,68.91640000000001,60.52,9.382857142857144,35.457142857142856,8.841846274778883,3.017994285714286,566,22,94,7,7,177,81,125,0.043,0.878,0.079,0.7432,3,0,1,0,0,0,17.0,0,1,0,5,3,4,0,0,10,0,17,1,1,0,1,21,22,9,0,6,5,0,1,1,0,3,0,0,1,0,2,6,0,0,3,1,1,1,2,0,1,0,3,1,9,4,17,14,4,8,0,0,0,0,4,4,0,6,3,69,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770001419853734,0.0,0.0,0.0,0.0,0.16348665269279072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25971220981751464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15078927352443172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234172025255209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25636257943257384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345323074799563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434790183158744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422863919871838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261922735536532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999975296822518,0.0,0.0,0.16549320127081074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152624993887356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790826233482262,0.0,0.0,0.0,0.2102248952463118,0.0,0.0,0.0,0.0,0.0,0.2535589322551657,0.0,0.0,0.0,0.3321864003217445,0.0,0.0,0.0 fitness,BusinessBee5,2020/03/06,"New gym routine? Hello, I started gym 1 month ago and had a 2 day program 1 day legs / 1 day uber body and abs I then asked for a new schedule for 3 days. But now somebody said that I changed too soon. Should I continue the old program for like 0,5/1 month and then switch to the 3 day new program or go to the new program today and learn the new more complicated exce rises?",3.941923076923076,4.2389426794871845,4.865794871794872,87.96253846153847,70.92307692307692,7.2656410256410275,29.70256410256411,6.742157984588678,1.3754994871794866,291,11,64,2,5,95,49,78,0.0,0.958,0.042,0.4329,0,0,0,0,0,0,8.0,0,0,0,0,3,1,0,0,6,0,2,2,2,0,0,8,6,8,0,1,2,0,0,1,0,1,0,1,0,0,1,4,0,0,1,2,0,2,0,0,0,0,2,1,4,1,5,3,1,24,0,0,0,0,3,0,0,1,23,30,5,5,0.0,0.0,0.0,0.0,0.0,0.0,0.13326430802787276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14054440903691212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669900502361153,0.0,0.0,0.0,0.0,0.0,0.0,0.15903616849424956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847732876826429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08543974333733344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0734468595511934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399944488898056,0.0,0.0,0.0,0.0,0.7259800323830189,0.0,0.0,0.0,0.0,0.0,0.15775295214235846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430045150058364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640900561959067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14250150013807042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ASockSavant,2020/03/06,"Making Progress! Still Looking to Improve Hey everyone! Longtime lurker, first time poster here. Was wondering if you all might be able to give me some advice or insight on what I've been up to routine-wise lately. I apologize in advance for the wordiness of the post, but I just want to give as much insight into what I've been doing so you guys might be able to understand what could potentially help me. For context, I'm a 25-year old guy, and I've always been an ectomorph, with my weight ranging between 120-125 lbs and I stand at 5'6"" (yes, I know, short and skinny; winning combination). Since the start of the year, I've been really committed to a workout plan that's been giving me great results; I've definitely been getting stronger and put on some muscle mass, particularly around my shoulders, arms, and back. The particular routine I've been following was modeled after Tom Hardy's workouts, with 4 days of a set-in-stone routine for the major muscle groups. I try to keep things fresh, switching between different exercises and variations from different actors (right now, I've been rotating between Hardy, Henry Cavill's workout for ""The Witcher"", and Daniel Craig's routine for the James Bond films). The only speed bump I've encountered was over the last month when a toe injury rendered me unable to do my usual cardio (try to do a mile a week at least, not conflicting with strength routines) and leg days. Diet-wise, the adjustment has been a bit more difficult. I've gotten much better about satisfying my sweet tooth with fruits. I only drink alcohol socially, and even then, that's maybe once every two weeks. I try to avoid eating out when I can, and I elect to keeping the ingredients I use in my homemade meals fresh and as ""clean"" as I can without breaking the bank. The only struggle I've been encountering is figuring how to balance dairy intake (I grew up drinking skim milk so I know I'm not in a horrible position), and also food intake in general (I make sure I always get three square meals a day, and snack when I feel I need to. Unfortunately, I do take medication that affects my appetite, but I at least know that this has an effect on my ability to perhaps retain and put on mass). As I mentioned, I definitely feel and see some results, but I want to continue to improve my routines and habits. I've not felt this healthy in years, and I want to keep going. I know that this post in itself is kind of vague in a way, but if you guys have any recommendations or suggestions as to things I can improve in the gym or in the kitchen, or anywhere else for that matter. Thank you in advance!",7.4645113788487265,7.153480176706829,7.526224899598392,73.9548527443106,63.49799196787149,10.429986613119144,36.115127175368144,9.906371001090498,3.4952564926372145,2080,88,378,38,27,672,260,498,0.042,0.782,0.17600000000000002,0.9966,2,1,3,0,0,0,73.0,0,4,0,9,15,11,0,2,28,1,30,21,6,8,3,81,64,40,0,7,15,0,4,0,0,2,4,1,2,3,15,24,13,6,14,9,1,7,4,3,0,3,15,10,41,8,67,44,11,65,0,0,3,0,17,28,0,12,25,237,56,0,0.17646874978348362,0.0,0.0,0.0,0.0,0.08622160995793074,0.0,0.09429571297238412,0.0,0.0,0.0,0.07056099772272431,0.14683613643665974,0.0,0.0,0.06000240061202395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07854730042744452,0.0,0.0,0.0,0.06784678790882398,0.0,0.0,0.0,0.0,0.0,0.0,0.07803613430132551,0.09632908487904084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07044796865462634,0.0,0.0,0.17071161707238655,0.0,0.0,0.0,0.0,0.1843722840649538,0.0,0.0,0.0,0.0,0.0,0.17287219243311405,0.0,0.09028579325009196,0.07370849823435517,0.0,0.0,0.0,0.0,0.05827797245778691,0.0,0.07434126636367694,0.08431172641012584,0.0,0.0,0.0,0.0,0.08922790218318723,0.0,0.08471883689379871,0.0,0.0,0.07505211420836429,0.10669335635564003,0.0,0.0,0.0,0.092197638282822,0.2539273571985445,0.05014562861294418,0.0,0.0,0.09727870981285236,0.0,0.2620977099944508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059141641589135714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352802995852518,0.0,0.09188252357832248,0.1939652196489948,0.07192279202191085,0.09953221809673816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07409465251389688,0.0,0.0,0.0,0.0,0.0,0.11779426078277468,0.0,0.08864328908480297,0.0,0.0,0.08888684997639287,0.0,0.18720545639498995,0.0,0.0,0.07042783623354927,0.0,0.12972483584544958,0.06542467096852188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258713382943497,0.09396672960122872,0.0,0.20131865429513493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900828182461491,0.0,0.0,0.0,0.0,0.17739983452814578,0.0,0.0,0.0,0.0,0.056525199925944784,0.0,0.0,0.0,0.0,0.07535167405311377,0.0,0.0,0.0,0.0,0.07031137304569078,0.0,0.0,0.0,0.0,0.07298838669932038,0.0,0.0,0.08994383358528878,0.0,0.0,0.0,0.0,0.0624527446882101,0.0,0.07046408576553351,0.0,0.0,0.09224172637354652,0.0,0.0,0.0,0.08315985412453185,0.0,0.06634126901514753,0.0,0.0,0.08123435773818616,0.0,0.0,0.11723799605135525,0.0,0.0,0.0,0.05145017356142149,0.0,0.0,0.0,0.0,0.1797160460850327,0.0,0.08619216331311651,0.09185509601466342,0.0,0.07620617023279454,0.09717769828466342,0.0,0.15612876115492375,0.07003633981697227,0.14155258664541373,0.1074456981391487,0.0,0.0,0.0,0.0,0.0,0.08505478874462845,0.0956864157436541,0.0,0.0,0.0,0.0,0.0,0.0,0.1704601336579999 fitness,burakyx1,2020/03/06,"What comes after the beginners phase is over? I'm skinny-fat and I started to work out seriously like 2-3 months ago. I go to the gym 3 times a week and always do a full body workout like 2 workouts for chest 2 for arms 2 pull 2 legs and 1 lower back and 1 abs. I wanted to ask when is the right time to switch to split training where you dedicate a whole day to one muscle group and how such a training program would look like.Furthermore I have been seeing good success with my training, I'm slowly loosing the skinny part of being skinny-fat.However, I don't feel like I have lost much weight(actually gained some but that must be because of the extra muscle mass) and I was thinking about since I train every second day why not do some cardio every other day just some running would that help? Or should I just increase my calorie deficit? which is truth be told not that high just recently started with it as well.",4.923079710144929,5.5972605108695666,5.332391304347826,84.14231884057972,68.8913043478261,7.655072463768116,27.833333333333336,7.492282038375204,1.4869942028985506,730,23,144,7,12,233,119,184,0.047,0.815,0.138,0.9305,2,0,0,0,0,0,15.0,0,1,0,4,10,9,0,0,9,0,17,6,5,1,2,29,31,11,0,5,7,0,1,3,0,4,1,0,0,0,7,10,1,0,2,3,0,5,3,2,1,2,4,3,12,7,17,20,9,27,0,1,2,0,5,7,0,4,18,91,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1412937661603044,0.0,0.0,0.0,0.0,0.0,0.13262914228710102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901250874649982,0.0,0.0,0.12256466978295658,0.0,0.09716551724967147,0.0,0.0,0.0,0.0,0.0,0.0,0.17705155610176015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373044027249141,0.0,0.0,0.0,0.0,0.0,0.0,0.3083891458901383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26859378443547066,0.0,0.0,0.0,0.0,0.0,0.0805947392911578,0.11387159097055287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058766968104234,0.13369269483761995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10683889385501248,0.16840923039587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114887565082926,0.0,0.0,0.0,0.13385138630664026,0.0,0.17399812186165567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722731256037048,0.0,0.11717342970910127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10800996007863063,0.0,0.0,0.0,0.0,0.17260890513253904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573830166093412,0.0,0.0,0.1361221854794946,0.0,0.0,0.0,0.0,0.12701692276003193,0.0,0.0,0.0,0.0,0.13185292612252725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22564074927279626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213367462673167,0.0,0.0,0.18588863901134775,0.0,0.0,0.15230844708779628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401511181482952,0.0,0.12785679745394454,0.19409977860294933,0.14331495951169146,0.0,0.14382890610244495,0.17795846748584151,0.0,0.0,0.0,0.1160412251463218,0.0,0.0,0.22645881429345396,0.0,0.0,0.0 fitness,east_arora,2020/03/06,"How’s my routine? My residential building’s gym isn’t the best - it doesn’t have bench press or a deadlift/squat corner but that’s the only gym I can go to for now so I made a routine with the machines available. Also I have a weird schedule so I can only go on Sunday, Monday, Tuesday and Friday. Sunday: PUSH 1. Cable Chest Press 2. Cable Crossover 3. DB Shoulder Press 4. Cable Lateral Raises 5. Single Arm Cable Kickbacks 6. Cable Overhead Tricep Press 7. Plank 8. Woodchopper 9. Punchouts Monday: PULL 1. Lat Pulldown Machine 2. Seated Cable Row 3. DB W Raise 4. DB Shrugs 5. Bayesian Cable Curl 6. Barbell Curl 7. Ab Rollout 8. Woodchopper 9. Punchouts Tuesday: LEGS 1. Split Squat 2. Sumo Squat 3. DB Hamstring Deadlift 4. Swiss Ball Leg Curl 5. Hip Thrusts 6. Leg Press Calf Raise 7. Reverse “Clock motion” Crunches 8. Woodchopper 9. Punchouts Friday: UPPER 1. Vertical Chest Press Machine 2. Neutral Grip Pull-ups 3. Reverse Curl 4. Lower Back Machine 5. Farmer’s Carry For all muscle exercises I do 3 sets of 6-8 reps and for abs I do 3 sets of 10 reps. My main thinking behind this routine is targeting each muscle group twice within that day so in PUSH day I do two exercises each of Chest, Shoulders and Triceps, PULL day I do two exercises each of Back, Traps/Rhomboids, Biceps, LEGS I do two exercises of Quads and Hamstrings and one each of Glutes and Calves as they seem to respond quite well even if hit once. My UPPER day is just to make sure that I hit each big muscle group twice a week. Neutral grip bench press machine to target triceps and chest, Neutral grip pull-ups to target biceps and back. The reverse curl, lower back machine and farmer carry are just to make sure no small muscle group is neglected. My abs routine consists of 3 exercise circuit where woodchopper target obliques, punchouts target serratus anterior and rollouts/reverse crunch/plank target upper/lower/overall ab development. I’ve made sure I hit each muscle group under 10 sets per day and under 15 sets as I read somewhere that’s the optimum level. Let me know how can I improve upon this routine or is it good for getting that aesthetic physique we guys want.",2.085737091771577,4.927454948275867,3.3565079365079384,84.389417989418,86.95566502463055,4.879328589673418,25.991424922459405,6.51773550054525,1.3720224046706808,1703,75,287,19,54,551,188,406,0.038,0.902,0.06,0.8243,3,0,0,0,0,0,67.0,1,0,1,2,18,8,0,0,9,0,18,22,17,6,4,40,32,23,0,2,6,0,10,0,0,0,5,0,0,1,9,19,0,1,3,9,0,7,3,2,1,6,2,10,21,6,27,26,10,44,0,1,0,0,8,13,0,4,20,132,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053183427485464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050686069632052,0.0,0.0,0.0,0.0,0.0,0.13820826937911618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246695572682268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08698487374169991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06880644252957888,0.0,0.14969330570841782,0.11046150932999572,0.0,0.0,0.0,0.130401106114721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07237743280134705,0.0,0.0,0.0,0.0,0.13466948812200435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24923047998478245,0.17581804015416552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402534056277244,0.08924154926676563,0.2003235755258491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14007636865365986,0.13173301360715786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989234347113105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723696504699204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08438635982609317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859475953155079,0.0,0.0,0.0,0.0,0.0,0.07767852359852437,0.0,0.10563968990239928,0.0,0.1184117558289656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mikelisse,2020/03/06,"“Anything over twenty minutes is a waste of time” Can somebody explain this? Hello Quick background, in 2013 I was very obese and after a conversation with my doctor I changed things up and lost about 200 pounds. I was working in a school at the time and one of the counselors was also trying to lose weight during that time. We would share progress stories often, but she didn’t actually lose any weight. She would often tell me things she’d hear from her trainer, which I called excuses, but they were tips like: you need heavy meals often because if you only eat the healthy meals your body will get used to it and won’t show the benefits anymore, and the one I’m most curious about right now: after working out for twenty minutes any extra work is wasted. Fast forward to today. I am talking with a coworker who is trying to lose weight and she tells me her personal trainer told her that working out for an hour at the gym is detrimental and you only need about twenty minutes. Anything past that twenty minutes can actually negate progress. This doesn’t make sense to me at all, but I am really curious where this is coming from. Is there any truth to this at all? I work out for an hour each day and any time I had setbacks with my weight it was always because of an obvious reason; e.g. eating too much. My immediate thought is these are just excuses so they don’t have to actually work out for a longer amount of time, but I am looking to be educated here. Am I missing something? Thanks",5.6104057017543845,6.542475062500002,5.6861622807017556,81.29348684210528,67.47222222222223,8.285380116959065,30.782894736842106,8.371475516178862,2.2289833333333333,1190,45,223,16,19,375,156,288,0.065,0.83,0.105,0.9173,0,0,1,0,0,0,25.0,1,4,2,12,15,10,0,0,14,0,30,11,1,3,4,41,45,15,0,5,6,0,4,1,0,4,2,1,0,1,14,18,9,0,3,2,0,2,5,5,0,2,10,6,30,5,38,29,7,31,0,5,1,0,28,15,0,5,17,159,44,8,0.0,0.0,0.2574913932143957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07033682129434016,0.07318481470940523,0.0,0.0,0.23924707786381846,0.0,0.0,0.0,0.08722678275662055,0.0,0.0,0.14475737648959966,0.0,0.0,0.0,0.0,0.0,0.0,0.10723194395191857,0.0,0.0,0.0,0.0,0.0,0.0,0.09769712073738844,0.0,0.0,0.08981091799096985,0.0,0.0,0.0,0.0930437216650052,0.07576462532236157,0.0,0.0,0.0,0.0,0.0,0.0,0.05672308541739578,0.0,0.0,0.0,0.0,0.0,0.0,0.0900246961936925,0.0,0.0,0.0,0.0,0.0,0.17999789997879512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04595236048916152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09913060564972688,0.0,0.0,0.0,0.0,0.0,0.17323404275375046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04296990566329612,0.0,0.0,0.0,0.07385924945698147,0.2951942495304855,0.09601223448059833,0.0,0.0,0.0,0.058710010753636466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06465634621660442,0.1304336259029943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919987988783995,0.13378603541498826,0.0,0.0,0.0,0.0,0.08396209208120345,0.0,0.0767980831348393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05634561605040363,0.09043141120869676,0.0,0.0,0.0,0.07511227736504011,0.0,0.0,0.0,0.0890141933393605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06771132404900453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07069413303243753,0.15375143130317998,0.08097627141900758,0.0,0.0,0.11686552406153185,0.0,0.0,0.06982569042872801,0.2564335667115314,0.0,0.08337015435687979,0.08404386311017938,0.0,0.1194300517771486,0.0,0.0,0.0,0.0,0.07596405876023919,0.0,0.07257130180686949,0.0,0.0,0.0,0.4284173474165627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.384189571667548,0.0,0.0,0.12496006592202695,0.0,0.0,0.0 fitness,chanceacidRAPPER79,2020/03/06,high fat in stomach area but skinny pretty much everywhere else As the title says. What would be the best way to remove this fat? I just started lifting a couple weeks ago.,2.2486363636363653,5.023149545454551,3.0032575757575763,88.22488636363637,83.84848484848484,4.512121212121213,20.37121212121212,5.985473137389443,0.28470303030303024,137,4,24,1,4,43,31,33,0.0,0.742,0.258,0.9022,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,3,0,2,4,4,0,0,3,3,2,0,1,2,0,0,0,0,1,2,1,0,0,2,0,3,0,0,0,0,1,0,0,0,0,0,1,1,1,3,1,2,8,0,0,0,0,1,3,0,0,3,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.288933309567806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420624043849579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606553549196951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27228779913941903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443820461607621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396093455450177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316063815165484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592069987112937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307077312483185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587224171615993,0.2614558918133465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315441667128248,0.0,0.0,0.0 fitness,AugaLT,2020/03/06,"18, Male in Search for Advice to Become Healthier and More Fit Hello, So as the Title says I'm 18 Year Old Male that's looking to get into the World of Fitness, but because I never did Anything Similar to this I need Some Help. I want to Increase my Strength and I have 3 Goals in Mind Currently: * Since i'm a Stick I want to be Healthier & Stronger. * Looking Better would be Cool * And the Final Thing is I have Prom upcoming so I want to be Strong Enough that I could carry a person with no Problem. ( Silly Question, but how Strong do I have to be to do that?) So what Exercises should I do? What my Diet should be like? Are there any Things/Tips that would be really Helpful for me? ( Also I'm 1,84 Meters Tall and I weigh 68 Kilos )",0.12447019867549255,2.475815006622522,2.2021821192053004,92.72141887417222,90.98675496688742,4.87430463576159,18.80827814569536,6.508806274219699,0.14590304635761608,570,17,120,7,20,190,95,151,0.038,0.68,0.282,0.9898,1,0,0,0,0,0,23.0,0,0,0,5,6,8,0,0,5,1,20,3,0,1,1,23,30,12,0,10,2,0,0,1,0,4,1,1,0,3,8,6,2,0,1,1,0,1,2,1,0,0,1,4,14,7,16,18,4,14,0,0,2,0,8,8,0,2,6,80,22,2,0.0,0.0,0.0,0.0,0.0,0.18386196520338133,0.0,0.0,0.0,0.0,0.0,0.15046673002674654,0.0,0.20386484028258373,0.0,0.1279512096657683,0.0,0.0,0.0,0.0,0.0,0.0,0.15483475572838676,0.0,0.0,0.0,0.0,0.0,0.0,0.11469696571399425,0.2078013715399718,0.0,0.0,0.0,0.16640697171529642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502257029037812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944134358503684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20611357065827632,0.0,0.0,0.0,0.0,0.0,0.0,0.09830272810993207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25223139426967583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.091922567379857,0.0,0.0,0.0,0.31600403724573844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899819591377657,0.0,0.0,0.0,0.0,0.13951384789644133,0.14511600675911815,0.0,0.0,0.0,0.0,0.0,0.0,0.1974360300942463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642888636275542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18003802013977993,0.0,0.0,0.21077560298856707,0.0,0.0,0.0,0.120536305770318,0.0,0.0,0.0,0.0,0.0,0.0,0.14962765670698985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564297885540726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500119379019858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33293441011737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673184849302688,0.0,0.0,0.1211650427253016 fitness,youhavelostppprivs,2020/03/06,"I am worried about my height in volleyball. So, I have been playing as a setter for a few years now. All of our games in middle school were basically a breeze, but when I turned 14 and entered high school, it was a different story. At the end of last year I was around 179cm tall (5foot11 I think?) but after the holidays I barely grew 1cm. When I look at all giant setters in the Snr team I get really worried that I might get the boot because I'm too short. Is there anyone that had to deal with this problem?, if so, what are some exercises/diets I can go on in order to grow a bit taller?",3.678629032258062,3.96043525,5.109838709677419,86.03475806451617,71.5,8.135483870967743,25.98387096774193,8.07648339933343,1.3228096774193552,457,13,102,6,8,154,91,124,0.04,0.9109999999999999,0.049,0.2667,1,0,0,0,0,0,16.0,1,0,0,1,9,2,0,0,9,0,11,0,0,0,2,12,18,9,0,2,3,0,0,0,0,1,0,0,0,0,5,3,0,0,1,4,0,4,0,1,0,0,5,1,12,1,17,12,5,28,0,0,1,0,4,15,0,3,8,69,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14389993590602004,0.0,0.0,0.18320536581449934,0.0,0.0,0.0,0.0,0.0,0.12545358746595395,0.0,0.0,0.0,0.0,0.0,0.22467997165787254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121704549275311,0.0,0.0,0.0,0.21501688514028536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182277450353381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150436992349584,0.0,0.11696071264115065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21743868312102976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16775422390163264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17281991672324534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183209603301084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19692251984349812,0.0,0.0,0.0,0.0,0.0,0.0,0.13184055815815315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4165605687356748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318681384680972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22385097763796494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4179991719086315,0.0,0.0,0.0,0.0,0.2650565198604908 fitness,F1RGO,2020/03/06,"How to get a more toned/lean body and what should my biggest concerns be? Hey guys, First off i´ll appreciate any kind of help on this matter. I used to be pretty skinny when i was 17/18 i am pretty much the definition of an ectomporph build-wise. I started working out and progressed, being able to lift heavier over time, as should be. I am 6´3 and currently about 186 pounds but although i definitely put on some muscle, looking at my torso indicates pretty quickly that not all of it is muslce mass if you catch my drift :D I know my body and i should probably weigh more around 178-182 as i have a pretty skinny frame, besides getting big isn´t my goal i want to aim for a really lean/toned body. Now, my diet is utter shit and of course that is the biggest part of the gained weight, i know i definitely need to change that as soon as possible (the only reason why i´m still skinny is because my metabolism has always been amazing but the body changes that happen from 17-19 were pretty drastic for me, more mature build but i now feel all the bad things about eating wrong) I lift on monday, hiit tuesday, lift wednesday, hiit thursday, lift friday, rest on weekends. What would be the quickest way (additional to a drastic change in my diet) to shed those few pounds that are the difference between me being skinny fat and me being more toned? I apologize for the long thread and appreciate every answer.",6.074664334135143,6.788673728624537,6.329131860922807,77.86928493330419,66.36059479553903,8.559895036081349,29.578176251913405,8.4952907291091,2.190285195713973,1119,37,201,15,17,359,161,269,0.033,0.779,0.188,0.9917,1,0,0,0,0,0,32.0,0,1,0,5,10,5,1,0,14,0,23,15,10,3,2,32,34,18,0,7,5,0,2,0,0,4,1,0,0,1,11,10,10,0,5,1,0,3,1,3,0,1,3,3,27,2,33,20,11,34,0,0,1,0,5,14,1,2,16,140,38,2,0.10684707124715012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889053226180471,0.0,0.0,0.07265967239025574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09511654630453964,0.0,0.0,0.0,0.0,0.08921284148622281,0.06513298291360217,0.0,0.0,0.0,0.0,0.0,0.0,0.4747320368303442,0.0,0.0,0.0,0.0,0.0,0.0,0.3390901018902761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163244821339853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933122828641377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09002326580211976,0.0,0.0,0.0,0.0,0.0,0.054025089617839216,0.0,0.0,0.0,0.0,0.09088406421997423,0.0,0.0,0.0,0.0,0.11164636955279947,0.0,0.0,0.0,0.0,0.0,0.0,0.10579539900729022,0.0944845122359832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07161733961736526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112647826335971,0.11744071213023895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09455629577247754,0.08972462972507708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07854489134824075,0.07922574947543796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08126201239688613,0.0,0.0,0.0,0.11570496598958058,0.0,0.0,0.0,0.0,0.0,0.0,0.1204540187637036,0.0,0.5435094183692232,0.11519921431718755,0.0,0.0,0.10741081796248704,0.0,0.0,0.0,0.0,0.06844896981654812,0.10985658459665733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10967698320152812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756269069675905,0.0,0.08532820911796263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709844464379192,0.0,0.0,0.0,0.062303386485599216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922815638499857,0.0,0.0,0.06302117093372847,0.08481023183419224,0.0,0.13011094801044354,0.0,0.0,0.0964128628017396,0.0,0.0,0.0,0.0,0.07778594041040209,0.0,0.0,0.07590109382173857,0.1168204992745126,0.0,0.0 fitness,Greenheadz17,2020/03/06,"Combating fatigue through diet or decreased work load? I recently bought a Schwinn Airdyne and I have been using it after each lifting session (6 day PPL) to do HIIT workouts for about 15 minutes. The session is usually 30 second all out sprint followed by 1 minute of rest. Since I have implemented these extra workouts, I feel absolutely fried. I enjoy these sessions and it is helping cut me up, but im having trouble sustaining the workload. Is this something I can combat through a better diet (I eat well but im below maintenance) or should I decrease the cardio? Also, in yall's experience, where is the line of diminishing returns?",5.031282051282048,7.40099866666667,6.118299145299151,72.03642307692311,70.88034188034189,7.756923076923077,36.486324786324786,8.548686976883017,3.6324365811965813,512,29,77,9,10,170,88,117,0.084,0.8220000000000001,0.094,0.2913,1,0,1,0,0,0,15.0,0,1,0,2,4,6,1,0,6,0,11,5,0,1,1,12,15,7,0,1,4,0,1,0,0,1,2,0,0,0,5,4,3,0,1,2,1,1,0,3,1,1,2,1,10,3,13,12,4,11,0,1,0,0,2,5,0,2,5,59,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20813401011529264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23018344539081906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16784954191532198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26631630521190897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545893355741564,0.0,0.0,0.13159792020330865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17445029727497632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5622622195069228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569805156424689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152940874684207,0.0,0.0,0.0,0.0,0.2003648891888352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22478559427982794,0.2866453804584905,0.0,0.0,0.0,0.0,0.0,0.2340096980477377,0.0,0.0,0.0,0.0,0.0,0.0,0.18947618692495996,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GlitterGear,2020/03/06,"Fitness Goals for Gamification? Hello everyone! I enjoy gamifying things, I'm beginning to put an RPG-like system for myself, but the challenge I'm having is.... I don't know what ""milestones"" to have. (I'm already aware of Habitica, NerdFitness, and Fitocracy) I've done some googling, but many of the fitness milestones are things like ""make your first gym friend"" and ""leave sweat on the floor"". Many are not about physical accomplishment. I've also seen milestones like ""start taking yoga classes"", which costs money and so that's not what I want either. I have some obvious ideas, like ""went up to the next weight amount"" and ""ran 20 minutes straight"". But I'm having trouble finding/thinking up of useful milestones. Ideas?",5.583181818181821,8.115868625000003,5.357556818181821,77.37721590909092,69.78125,7.779545454545455,31.16761363636364,8.575989854853784,2.7396625,576,25,93,10,11,178,85,128,0.046,0.758,0.196,0.9644,0,0,0,0,0,0,36.0,0,1,0,4,3,7,0,0,5,0,9,2,1,2,1,19,23,9,0,1,6,0,1,3,1,0,0,0,0,0,6,4,1,0,3,2,2,3,3,1,0,1,4,2,6,6,12,19,4,15,0,0,1,0,3,7,0,2,7,53,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054347469369963,0.14887393830448167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050868530917411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17788607249076746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583495724392025,0.0,0.0,0.1438285449544746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4203091941339835,0.0,0.0,0.0,0.0,0.0,0.0,0.10230994131032532,0.0,0.0,0.19711901485787803,0.0,0.0,0.0,0.3637980202657639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12426479272095922,0.3774787418827553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979857369702381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871445477893446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317666467273298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399708948166042,0.0,0.0,0.0,0.0,0.0,0.2473559438555038,0.1192852963560612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607844709089787,0.0,0.0,0.10980335835135947,0.0,0.0,0.2266955506880267,0.0,0.17257433370239825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lalaeticia,2020/03/06,"The coronavirus motivates me It motivates me to: \-Eat cleaner, \-Drink no alcohol, \-Take care of my body better in general If the virus were to get me, I am sure my body is in peak physical shape to combat it. That is the least I can do for my body in this type of crisis. P.S. : This also makes it a bulk season, you want to have some fat reserves if the virus will hit you hard and appetite is low.",1.5585365853658537,3.6130425975609772,3.373353658536587,89.13368902439026,80.34146341463416,7.0268292682926825,22.445121951219512,8.07648339933343,1.2044097560975615,311,10,66,6,8,104,57,82,0.132,0.745,0.12300000000000001,-0.2023,0,0,2,0,0,0,17.0,0,2,0,3,1,4,0,0,5,0,9,7,4,3,1,10,15,4,0,3,2,0,1,0,0,1,2,0,0,0,6,1,4,0,2,1,0,0,1,1,0,0,1,1,10,3,10,12,2,6,0,1,0,0,2,5,0,3,1,47,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23874747725436046,0.0,0.0,0.0,0.17865351104333632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19757982215565054,0.0,0.7444436633915814,0.0,0.0,0.0,0.0,0.2277719687792709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21884770012250535,0.0,0.22859475463832654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11671767917636044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001232050413793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14912174536060804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21055257715573128,0.0,0.16796957269794402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176755930040093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Methuselbrah,2020/03/06,"Best protein powder to build lean muscle mass that does NOT have Stevia or any artificial sugars as an ingredient? Im 5''7 about 130lb and have little fat. Im just looking for a protein powder like the title says. Something that will help me get shredded before the summer time and pack on some muscle. I do lots of calisthenics &#x200B; Thanks!",3.5745494505494517,6.431921707692307,4.369890109890108,80.27153846153847,78.07692307692307,5.560439560439562,23.131868131868128,6.868970318607317,1.05234065934066,281,9,46,3,7,90,55,65,0.0,0.816,0.184,0.9117,0,0,1,0,0,0,9.0,0,0,0,1,2,3,0,0,4,0,4,2,1,0,0,7,7,4,0,0,3,0,0,1,0,1,1,1,0,0,2,2,2,0,0,0,0,0,1,0,0,0,0,3,2,3,6,6,3,5,0,0,1,0,2,3,0,3,3,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578751714421954,0.2891985971132824,0.1618495866332823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20252225390528106,0.0,0.24976851605629966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20827723796630387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12434627191940514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15952778799482228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5141662098151377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11627580209333666,0.23854062545880866,0.0,0.0,0.19986181817378448,0.0,0.0,0.20234087087575406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18926881934287773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18322564113341605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21912035328984686,0.0,0.0,0.0,0.0,0.0,0.0,0.13878093606571473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891985971132824,0.0 fitness,Lobster_God,2020/03/06,"How do I find a diet plan? All in the title, I would like to start dieting but I don’t know where to start. There’s so many bizarre diets out there I don’t wanna accidentally get into one that’s no good.",-0.28800000000000026,1.6871939777777811,2.6044444444444466,92.42000000000004,87.0,5.377777777777778,15.666666666666668,6.742157984588678,-0.4068666666666667,159,3,38,2,5,56,35,45,0.20199999999999999,0.6759999999999999,0.122,-0.5672,0,0,0,0,0,0,4.0,0,0,0,1,5,2,0,0,2,0,4,3,0,1,1,9,8,3,0,2,1,0,0,1,0,1,0,0,0,0,1,2,3,0,2,0,0,0,3,0,0,1,0,0,4,2,6,7,1,6,0,0,0,0,0,4,0,0,3,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627546837714698,0.0,0.0,0.0,0.0,0.0,0.2073611671635099,0.0,0.0,0.3328965524044373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21812301857538996,0.0,0.0,0.0,0.0,0.0,0.0,0.19390276574254786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4023890619669306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689462081618486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5618484061982658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28194269938028865,0.0,0.0,0.0 fitness,emportugues,2020/03/06,"what could i improve on my split? hello, im 26(male), i have been going to the gym on and off for 8 years and tried a bunch of different programs(some ive seen here). currently following a bro split i intend to stick to until i hit a strength ""plateau"". it is as follows: 1st day(focusing squats) : legs and biceps 2nd day(focusing bench press): chest and triceps 3rd day (focusing deadlift) : back and shoulders 4th day: hitting the smaller muscles i felt lagging during the week, so for instance today im doing biceps, triceps, front delts and calves i do cardio 2/3 times a week usually in days i dont go to the gym i can only motivate myself going to the gym if i see myself improving in strength but when in previous years i tried strength programs i always felt it gave me an unbalanced physique which i dont want. so this is what i found works for me but i wonder what i could improve &#x200B; thanks anyway",3.4977785714285723,5.786257674285718,4.453910714285716,82.61115178571431,75.11428571428571,7.117857142857144,29.223214285714285,8.07648339933343,2.2044357142857143,723,32,131,12,16,234,109,175,0.018000000000000002,0.85,0.133,0.9582,2,0,0,0,0,0,31.0,0,0,0,5,6,4,0,0,10,0,12,8,7,2,0,18,28,14,0,4,3,1,3,0,0,0,1,0,0,0,7,6,0,0,5,3,0,6,2,0,0,0,6,5,21,4,17,18,1,26,0,0,2,0,3,6,0,2,14,82,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761409522394192,0.15315210850586333,0.17175509637912198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868902938193567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22571212495100385,0.0,0.0,0.4557936230465041,0.0,0.0,0.0,0.0,0.1476801276641138,0.0,0.0,0.0,0.0,0.3313210886270976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714353453173849,0.0,0.0,0.0,0.0,0.1549824150776714,0.0,0.0,0.0,0.0,0.2409965100637761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30536340011045954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075026531898148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126372393799562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13013561536463064,0.0,0.0,0.0,0.0,0.0,0.0,0.08242202170923615,0.0,0.13398278471154834,0.0,0.0,0.19193404448850354,0.0,0.0,0.0,0.0,0.0,0.15567648859551947,0.0,0.08337158879865812,0.0,0.22676406242942285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15328748748120954,0.10290410892289796,0.0,0.0,0.0,0.0,0.17175509637912198,0.18204886870007536 fitness,helpfuldoggo66,2020/03/06,What do you guys think of my fitness website shop Just finished making my website. Just wanted anyone’s opinion impulsefitness-store.com,7.212142857142857,11.042700571428574,6.686071428571428,56.47767857142861,90.90476190476193,4.0047619047619065,33.82142857142857,5.985473137389443,2.761371428571429,116,6,12,1,4,36,18,21,0.0,0.9,0.1,0.2732,0,0,0,0,0,0,3.0,0,1,0,0,2,0,0,0,0,0,1,0,0,1,0,6,4,0,0,1,2,0,0,0,0,0,0,0,0,1,1,0,0,0,1,1,1,0,0,0,0,0,0,0,3,0,1,4,0,2,0,0,0,0,2,1,0,1,1,8,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42764879566061104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6055856149670974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082514295369554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918921175803612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607407780863763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zany_Meringue,2020/03/06,I pulled a muscle in my chest and I'm curious if anyone knows any ways to get relief for it. So I pulled a muscle somewhere right below my right breast (looking down) and it doesn't seem to be going away so easily. I already checked with my doctor and everything and it's certain to be a pulled muscle. What happened was I was carrying two 50 dumbbells in each hand around my yard and that was the workout that pulled it. I've had it for about two weeks and when it started going away I figured alright I can probably do some yoga. Nope it's back. I'm just curious if anyone could recommend any stretches or therapeutic methods for helping to get relief for it. Thank you.,2.9581840796019883,5.0251133507462695,4.263507462686569,84.38441542288558,75.94029850746269,6.854726368159205,26.838308457711438,7.793537801064563,1.7152009950248757,535,21,101,8,12,176,80,134,0.009000000000000001,0.7829999999999999,0.20800000000000002,0.9756,0,0,1,0,0,0,10.0,0,1,0,0,7,5,0,0,4,1,10,4,3,0,1,19,22,12,0,3,4,0,1,0,0,0,1,0,1,0,11,9,0,0,3,3,1,6,2,0,0,2,4,2,11,5,17,15,2,21,0,0,1,1,2,10,0,5,4,72,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20707108826803608,0.0,0.0,0.0,0.0,0.2552102722061169,0.0,0.0,0.0,0.0,0.2624117026179423,0.0,0.0,0.16704396589698034,0.0,0.0,0.3525975892052132,0.14428753711440534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14981938283576224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19206276144315493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864336069926686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19607369140998127,0.0,0.21328612518366125,0.0,0.0,0.0,0.0,0.0,0.16593398575687265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257745881391895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312486667245836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15757466571512416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20231320811572376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32049586433427035,0.0,0.0,0.0,0.0,0.0,0.17082509640047447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13281620242960138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275844249052505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666040897831431,0.0,0.0,0.0,0.0,0.0,0.0,0.14894398529638006,0.15051762013175488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,berninka1,2020/03/06,"Daily dose of motivation for fitness As my life passion i do try to share my fitness journey and positive with you all through my YouTube channel! We workout together and motivate each other to work out, simple exercises, HIIT programmes and great vibes! Make sure to check it out :D",6.093823529411764,8.280308921568633,6.50406862745098,71.14080882352944,67.62745098039215,9.02156862745098,40.200980392156865,9.516144504307137,4.470133333333333,229,14,35,5,4,74,43,51,0.0,0.58,0.42,0.9799,0,0,0,0,0,0,5.0,1,1,0,3,0,4,0,0,0,0,1,4,0,3,2,13,2,4,0,0,0,0,0,0,0,0,3,0,0,0,2,8,0,0,2,3,1,1,0,0,0,0,0,0,6,4,10,2,2,5,0,0,0,1,3,4,0,0,0,24,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5485690160009006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514460575066008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321296193816444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4689507029404059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378151113438312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36223446555474137,0.0,0.0,0.0,0.0,0.0,0.0 fitness,everyonetookideas,2020/03/06,How come I workout and still gain weight? I’ve been working out for about 3 months in a row and I’ve been consistent with my diet and everything and I still have managed to put on 7-10 pounds from when I started. It’s putting a dent on how I think about myself. I usually focus on weightlifting so should I just focus on cardio for a while?,1.486358148893359,3.559322183098594,2.824869215291752,92.87521126760565,80.69014084507046,5.74728370221328,22.818913480885314,6.868970318607317,0.6113082494969819,269,9,58,3,7,87,49,71,0.0,0.937,0.063,0.5803,0,0,0,0,0,0,5.0,0,0,0,2,9,0,0,0,3,0,4,3,0,2,0,12,7,9,0,1,1,0,2,0,0,1,1,0,0,0,1,7,2,0,1,2,0,3,0,0,0,0,2,2,8,0,13,4,0,16,0,0,0,0,0,6,0,0,7,41,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396727683226343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500575410179039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22208262519217872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5594012689814998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19693448262162544,0.0,0.4443938642863478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17828023028361556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306433925836144,0.0,0.0,0.0,0.0,0.3388123785206057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20255666328551397,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Temilitary,2020/03/06,Hurt my lower back deadlifting I'm new to working out. Literally just started out this week. I did some sets of deadlifts and this was my first time trying it. It wasn't particularly bad until about 3 hours later when I tried to get out of bed. My lower back hurts excessively when I try to bend forward at the waist and I have no idea what to do. Today is my rest day but I'm really hoping its gone by tomorrow or the day after so I can go back to the gym. Any ideas on what I can do to reduce the pain or barring that what I can do to avoid this happening again?,1.8792500000000023,3.342041758333334,4.036666666666669,87.495,77.25,7.133333333333333,21.166666666666664,7.908726449838941,0.7513166666666659,441,11,99,7,10,152,79,120,0.133,0.8170000000000001,0.05,-0.7979,2,1,0,0,0,0,7.0,0,0,0,2,9,6,0,1,4,0,11,3,1,0,0,14,19,9,0,1,4,0,0,0,0,0,1,0,1,0,10,5,2,1,2,2,0,3,2,5,0,1,4,0,11,1,18,15,2,29,0,2,0,0,0,7,0,4,20,71,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131698888204084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115319352456493,0.14895516237107095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301043418170149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15174553704714955,0.0,0.0,0.0,0.0,0.09320576963937456,0.0,0.10138788793227743,0.0,0.0,0.0,0.0,0.0,0.15775706307746926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718980498542658,0.17568642949704372,0.0,0.3819582258324613,0.4027800227512707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17229822864451008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18982841200084016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11428654488861907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12627126341132158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10402550681745966,0.0,0.16910076694796192,0.0,0.0,0.3633622878824152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310038769385935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298761163863077,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jennknowsalittle1,2020/03/06,"Exhausted so should i still push myself to exercise? I've (50f) had custody of my almost three year old grandson for three weeks now. And I work a full time job. And man am I exhausted! I'm working on eating better and I've recently had a physical so everything body wise checks out. I just really, really need to increase my energy and stamina. My gs goes from morning till night! I know that exercising helps with that but should i still try to do some daily even if I'm just exhausted? Or just rest? If so, how much would help?",0.7305714285714267,3.2678513904761917,2.760952380952382,87.73571428571432,92.23809523809523,6.990476190476191,20.333333333333336,8.021203637495839,1.4670190476190474,416,14,83,11,15,139,73,105,0.064,0.785,0.151,0.8024,1,0,0,0,0,0,14.0,0,0,0,3,12,5,0,0,2,0,7,7,1,1,0,21,11,13,0,6,7,1,0,0,0,3,5,0,0,1,2,6,1,0,1,2,1,2,0,3,0,2,2,0,10,2,10,6,5,15,0,0,0,0,4,3,0,5,10,56,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21790818350876945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19246118936995416,0.0,0.2417192054534097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22267262861875675,0.0,0.0,0.0,0.0,0.0,0.14373146483634291,0.0,0.0,0.0,0.19557671046849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29172307889021776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215947520621938,0.0,0.0,0.0,0.1195945224743656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997073933231215,0.16135742885620813,0.0,0.0,0.0,0.20421524468175348,0.0,0.0,0.0,0.2283484446879565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27881717372401915,0.0,0.2148667798480453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34757236184803386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12689200567888145,0.0,0.0,0.0,0.0,0.1477450768504789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17455618110818613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31684999962483,0.0,0.0,0.1545861721415019,0.0,0.0,0.14013576470143338 fitness,Unclemayar,2020/03/06,"Question about chest dips I recently added dips to my chest day routine. Earlier this week I didn't feel sore in my chest the day after doing dips, so people recommended to change my form (lean more forward while doing dips) to target my chest more than my shoulders and triceps. I changed my form yesterday, and during and after my workout I could feel the work I had just done located in my chest. However, I woke up today not feeling sore at all. Normally I'm sore the day after chest day but today I'm not, even though I was sore yesterday during and after my workout. Am I still doing this wrong?",6.0891941391941415,6.3504619487179506,6.561050061050061,77.79307692307692,66.26495726495727,9.42075702075702,31.244200244200243,9.23628265651192,2.6677482295482293,476,17,88,8,7,155,63,117,0.054000000000000006,0.868,0.078,-0.0653,1,0,0,0,0,0,12.0,0,0,0,1,6,1,0,0,3,0,9,12,8,0,1,15,15,8,0,2,4,0,3,0,0,0,4,0,0,0,2,4,0,0,4,2,0,1,3,1,0,0,5,3,17,0,13,9,5,21,0,0,0,0,1,5,0,1,17,62,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087721822389045,0.0,0.0,0.0,0.0,0.15425908954312045,0.0,0.0,0.4984069638330788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977165867998118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761059180897885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930719341270283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18930063741942812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13394455707734154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164346845209548,0.0,0.0,0.0,0.0,0.0,0.1907673936790324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15429438099157647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898236923661444,0.0,0.0,0.0,0.366272966302397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15497801821260346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065610481615148,0.0,0.0,0.0,0.2112401843307104,0.0,0.0 fitness,niceemperor1,2020/03/06,"Working out on a hangover So basically I drank a lot last night, I did not have good sleep and I feel shitty right now as usually when on a hangover. Should I still workout today and probably hit low numbers or should I rather go tomorrow when I'm more fit and I can expect to do more progress? What would you suggest?",2.4489583333333336,4.5773018125000045,3.6887500000000015,87.61458333333336,77.75,6.766666666666668,27.854166666666664,7.793537801064563,1.7412791666666665,252,11,51,4,6,82,49,64,0.134,0.773,0.09300000000000001,-0.3777,0,0,0,0,0,0,4.0,0,1,0,2,6,2,0,0,3,0,7,2,1,0,0,13,12,8,0,5,3,0,1,0,0,3,0,0,0,0,1,4,1,0,1,1,0,1,1,1,0,0,2,1,7,1,5,6,3,16,0,1,0,0,2,6,0,2,9,37,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15810899606742412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17771290825341016,0.26227540343496936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254889785878955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658438028338381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934449469502181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371402482122351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670415250171027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129228208361274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497202239793691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964001883763219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34439156228030804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276471364221135,0.0,0.0,0.22213097339521687,0.0,0.0,0.0 fitness,Qwerty1294,2020/03/06,"Can I be weak in one side of my lower half and tight in other side? I'm new to stretching and yoga. From all the 'tests' of weakness/tightness I seem to have a unilateral imbalance in my legs. A side note is i have experienced many injuries and tweaks throughout the whole of the left side of my body, from ankle to neck. Hoping for some advice on whether to address this issue or just practice beginners yoga/ stretches? and how would i fix these imbalances?",4.337987012987013,6.166864227272729,4.867402597402599,82.55681818181822,71.5,7.301298701298702,28.48051948051948,7.957251820313856,1.9001246753246748,364,14,67,5,7,116,63,88,0.066,0.9009999999999999,0.033,-0.4291,1,0,0,0,0,0,9.0,0,0,0,0,2,2,0,0,5,0,6,4,3,1,1,14,9,7,0,2,3,0,1,0,0,1,1,0,1,0,3,4,0,1,1,2,0,0,0,1,0,2,0,2,7,1,15,7,3,13,0,0,0,0,0,11,0,4,2,49,10,1,0.0,0.0,0.0,0.0,0.0,0.3023625420879587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436968883567358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073247903495438,0.0,0.0,0.0,0.0,0.0,0.32295505057968865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33618673511919794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137042475196094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29884065282495764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096716233842327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28168518468665465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34545740731283525,0.0,0.0,0.0,0.0,0.0,0.0,0.21980374396958555,0.0,0.0,0.0 fitness,u_blitzkrieg,2020/03/06,"Need help in gaining weight I'm 26 year old, weight around 46 kgs(110 lbs). I'm trying hard to improve my lifestyle and gain some weight too. If someone can help with this ( ignore if topic's an offset)",2.2922499999999992,4.612875725000002,2.4700000000000024,95.165,79.25,4.0,22.5,3.1291,-0.1977500000000001,159,5,32,0,4,48,34,40,0.081,0.62,0.3,0.8909999999999999,0,0,0,0,0,0,7.0,0,0,0,2,2,1,0,0,1,0,1,3,0,0,0,8,4,3,0,3,2,0,4,0,0,0,0,0,0,0,1,3,3,1,0,0,0,0,0,1,0,0,0,4,1,0,4,4,1,4,0,0,0,0,2,2,0,3,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991455730381242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20039643904822407,0.0,0.0,0.0,0.0,0.0,0.29989053832761925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16587500168630434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23474158528786235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895451818777592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518815405366659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8172401219377551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14405918816961538 fitness,Jakeamas,2020/03/06,"Diet help I'm trying to step up my workout routine by starting to eat the correct things but I'm struggling to work out how much of what macros I should be having. I weight about 192lbs and 5ft 11. I worked it out to needing about 230g of protein, 76g of fat and 118g of carbs to starts bulking, does this sounds correct?",1.6582608695652148,3.2710579420289885,2.7471739130434787,95.84945652173916,78.27536231884058,4.6000000000000005,24.54347826086957,3.1291,0.03823478260869617,254,9,57,0,6,81,51,69,0.057999999999999996,0.9129999999999999,0.028999999999999998,-0.431,0,0,0,0,0,0,5.0,0,0,0,2,3,1,0,1,1,0,3,4,1,1,2,10,8,4,0,2,1,0,1,0,0,1,1,1,0,0,4,4,4,0,0,1,0,1,0,1,0,0,0,2,4,0,15,6,1,6,0,0,0,0,1,3,0,0,2,32,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26440362572129983,0.0,0.0,0.0,0.0,0.30916333463086204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025172119670317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221067201753778,0.2240320289120855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277106753921604,0.0,0.0,0.0,0.0,0.3158609864428935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007275369685026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051323546936358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679235584321168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43992116619558497,0.0,0.0,0.0,0.0,0.0,0.0 fitness,g0ldenKoiking,2020/03/06,"Anyone have any proven or established workout sets/reps? Hello everyone, Currently when I go to the gym I go push/pull/leg/rest/ and repeat. When I go to the gym I tend to do all the machines they have available for the same excersise. I also tend to do b/w 8-12 reps and 4-5 sets. What are proven changes in sets and reps to allow my muscle to grow and induce hypertrophy? I mean for the past 3-4 months I have been doing just (8-12) sets And 4-5(reps) ; I have heard of pyramid and things like that - but not sure what sets/reps work for them also how often to do those etc.",3.33762396694215,3.7214761818181854,4.546766528925623,89.4037861570248,72.30578512396694,7.7028925619834725,23.389462809917354,7.645422480735847,0.7688586776859498,442,10,102,5,8,146,73,121,0.023,0.943,0.034,-0.1538,1,0,0,0,0,0,25.0,0,0,2,1,7,2,0,0,5,0,10,0,0,3,2,18,17,13,0,0,4,0,0,1,0,0,0,1,0,0,5,6,0,0,2,3,0,4,1,0,0,0,2,1,11,2,12,15,3,14,0,0,0,0,4,1,0,2,7,62,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4196524553636839,0.0,0.0,0.0,0.17842827877447898,0.0,0.0,0.0,0.0,0.18346310289025136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27756462073753524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926245024958781,0.0,0.0,0.0,0.2507165725107494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44735201142996855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12818624787497407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28581015114711344,0.0,0.0,0.0,0.0,0.0,0.0,0.2094302472698885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504726361737364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472912664031572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431447432972028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19101670849459476,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SyrStorm6,2020/03/06,"Lactic acid build-up affecting my bench? Alright so I'm relatively new to going to the gym, but I know enough to get me by. However, I'm running into one problem lately that I'm not sure how to fix. On my push days, I start with benching first. However, when bench, I feel like I am limiting my weight because my triceps get tired after the first set. Not that I can't do it because my triceps aren't strong enough, but rather, because of whatever lactic acid build-up was present. It drains my triceps of all my energy when I'm benching, when I feel it in my chest that I can lift more. My triceps are usually fine when I get my tricep workout, just not at first. I've tried to do a quick set of my triceps before I bench, but it doesn't seem to help. Maybe because it's too soon before I bench. I'm not quite sure what will help, but there's got to be something. Any suggestions? Any and all help would be appreciated. Thank you very much.",2.9403799654576868,4.291845145077718,4.162715025906735,88.13491882556136,74.23316062176166,7.219205526770295,26.33816925734024,7.793537801064563,1.3491564075993088,735,26,158,10,15,241,105,193,0.126,0.7859999999999999,0.08800000000000001,-0.8205,2,0,1,0,0,0,27.0,0,1,0,6,13,8,0,0,3,1,13,9,7,2,4,26,29,11,0,3,10,0,3,1,0,2,1,0,0,0,9,3,1,1,4,2,0,3,7,1,0,4,2,5,23,7,17,23,6,25,0,0,0,0,5,4,0,1,17,96,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19297322860728208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34596693291301833,0.0,0.2414672413682225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09150403864737763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932101110937554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14348256228513245,0.10136261862523338,0.0,0.0,0.0,0.3620617336522428,0.0,0.0,0.0,0.0,0.22238705136704004,0.0,0.08063647250175526,0.0,0.11347833579505598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853074228575917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07797624405732212,0.0,0.16005237524382304,0.0,0.0,0.0,0.0,0.06931780737164522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14254247758909858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10430174521479732,0.0,0.0,0.1370333445102873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961448970534548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357647110534943,0.0,0.0,0.0,0.1509120824826758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12916670671048192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922994697931368,0.0,0.0,0.100426880049322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674497249649327,0.0,0.0,0.0,0.0,0.13062857591263932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630758489390329,0.0,0.0,0.0,0.096330550366386,0.0,0.0,0.0,0.0,0.0,0.15626619931318186,0.11706992234928335,0.0,0.0,0.0,0.17277761438198214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10079097969872892,0.0,0.0,0.0 fitness,Shweicer,2020/03/06,"Stepping up my nutrition. Looking for general advice Hi, I’m about to step my workout regime from a 4 day split to a 6 day split to start building more muscle. I wanted to ask for general advice on nutrition regarding supplements. I usually take one scoop of protein after workout and one dose of Hcl creatine(going back to mono hydrate due to taste) per workout. I was wondering if I need to start taking more protein to reach my goals or start using post workout stuff like post jym and post carb jym (I tend to read his stuff, but it just sounds like he is trying to sell you all his repertoire). If not what’s a good post workout food I could take to make sure I don’t fall off, I work a full time 9-18 job, so getting proper nutrition sometimes is hard. Thanks!",5.8300809418690225,5.9940591456953705,6.191743929359824,80.55389992641648,66.81456953642386,9.360117733627668,32.67181751287711,9.150863307647796,2.7177941133186176,605,24,118,10,9,195,100,151,0.032,0.867,0.1,0.8345,1,0,0,0,0,0,16.0,0,1,0,2,4,5,0,0,4,0,5,4,0,2,2,18,22,7,0,5,6,0,1,2,0,0,2,1,0,0,4,2,2,0,1,6,1,3,2,0,0,2,1,4,14,5,21,20,4,21,0,0,1,0,6,4,0,4,12,64,18,4,0.0,0.0,0.0,0.0,0.0,0.264323084691523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643743852681133,0.0,0.0,0.10399638950851173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10798351129216983,0.0,0.0,0.17444590839530716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16354088656993748,0.0,0.0,0.0,0.07066083596699063,0.0,0.07686383521043108,0.1134385430270959,0.0,0.0,0.0,0.0,0.0,0.0,0.12115450773528895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342115137365231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214944447989252,0.0,0.0,0.0,0.11357319308451565,0.0,0.0,0.0,0.0,0.0,0.09027824458465937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10028373892441443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832933731886584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5181159388243066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528333283516578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13376247733379154,0.0,0.28718500150068393,0.0,0.0,0.0,0.0,0.0,0.3096503039150459,0.0,0.0,0.12746844541303706,0.0,0.3050661349919681,0.0,0.0,0.12451702091139755,0.0,0.0,0.0,0.0,0.0,0.0,0.07886345772425626,0.0,0.0,0.0,0.0,0.09182365397904588,0.0,0.0,0.0,0.0,0.1168097533686031,0.1489551690484394,0.0,0.07977202733296053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14666931286007473,0.09846123251286157,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Deelolly,2020/03/06,"Insanity/Insanity Max Hybrid Hey Guys! Please has anyone tried Insanity/Insanity Max hybrid? I just finished Insanity and I want to try Max 30. At the same time, I don't want to let go of the Original Insanity. I haven't reached my weight loss goal yet but I am definitely seeing the progress. All Suggestions are welcome. Thanks.",1.7269895678092408,4.311008852459018,4.3694485842026864,73.61292101341283,99.81967213114756,8.119821162444111,26.856929955290607,8.296473431620573,3.205314754098361,264,13,46,9,11,92,44,61,0.109,0.584,0.306,0.9259,0,0,0,0,0,0,10.0,0,0,0,3,2,3,0,0,3,0,6,1,0,1,1,8,11,2,0,2,2,0,1,0,0,0,0,0,0,1,0,1,1,0,0,0,0,1,2,1,0,0,0,2,6,2,4,10,2,6,0,1,1,0,4,1,0,0,4,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149289997116713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17469256546399248,0.0,0.0,0.0,0.0,0.3043570139455063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143194447930835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374136934453644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24494406548284706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829965193305067,0.0,0.0,0.0,0.0,0.0,0.0,0.17923721492031147,0.0,0.0,0.0,0.0,0.4173850976850705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626043397107883,0.0,0.0,0.37430909084570696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bound_Angel213,2020/03/06,"How to get back into a good routine? I use to wrestle in high school 3 years ago at 138-152 lbs and got pretty fit doing so. But since then I haven't really worked out and I'm wanting to change that since I'm at 210 lbs. The only negative thing about me working out is that I don't know what exercises to do in order to get rid of my belly/leg/arm flab, and I want to make best use of my time since I'm really busy with work all of the time. Also, how long does a workout need to be to actually get results in? When we worked out in Wrestling we had 45ish minutes of a weight training class during the day and a 2.5 hour practice in the morning or at night, so of course we got fit, so I feel like if I go work out for an hour I'm wasting my time in comparison to what I did. Any advice would be appreciated!",6.3170762711864406,3.690542536723168,7.438750000000002,81.13744703389833,67.13559322033899,10.431920903954806,31.7295197740113,8.472884824447931,2.064074011299436,627,17,150,7,8,216,107,177,0.036000000000000004,0.831,0.133,0.9426,0,0,0,0,0,0,15.0,3,0,0,6,9,3,0,0,9,0,10,2,0,6,1,29,28,15,0,5,3,0,2,1,0,1,1,0,0,0,5,13,1,0,2,2,0,1,3,0,0,0,4,2,14,3,31,21,2,32,0,0,0,0,3,17,0,2,14,88,19,7,0.0,0.0,0.129529841355911,0.0,0.0,0.12970673388550372,0.1176612313681146,0.0,0.0,0.0,0.0,0.10614782719532373,0.0,0.0,0.0,0.09026409287036646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10206472911570348,0.0,0.0,0.0,0.0,0.0,0.1392967940071546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041562736502994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560284866549425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615695993818435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0671146118083584,0.09482563863603556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080450806843573,0.0,0.07543614308749272,0.1113315012190206,0.21232000137853385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402414130546514,0.0,0.0,0.26143372555353306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07294747552362693,0.0,0.0,0.0,0.0,0.0,0.0,0.06484743036452721,0.0,0.0,0.11746596127275373,0.0,0.0,0.0,0.0,0.0,0.0,0.08860138916476837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842103842645952,0.0,0.0,0.0,0.12456244863694972,0.0,0.0,0.0,0.0,0.0,0.0,0.1009506593207416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13503882690827462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700663921306201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13433452121723746,0.0,0.0,0.0,0.0,0.0,0.32939834648043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08818298314379919,0.0,0.0,0.0,0.23219587202385966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22928018736002026,0.0,0.0,0.15658063513989054,0.0,0.0,0.16163500754018148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4831619190010921,0.0,0.0,0.09429086529444086,0.0,0.0,0.08547674303171952 fitness,FatGuyCalves,2020/03/06,"Bench lagging on juggernaut 2.0? Finished my 2nd round of the juggernaut 2.0 program and seeing mostly great results. This week was my 8 rep. Realisation week and I got S: 110kg for 14 reps D: 132.5kg for 16 reps B: 82.5kg for 11 Looking at my predicted maxes and checking out symmetric strength it tells me my bench is likely lagging. My bench I was totally out of ability to move the weight, squat and deads I was pretty gassed and I feel like maybe there was 1 or so reps still there but was too out of breath to push for more. Anyone else's bench fell behind on juggernaut and what have they done to resolve it?",2.809445676274944,4.833564756097561,3.7367627494456777,88.18789356984482,76.23577235772358,7.074353288987436,25.00295639320029,8.00094639256281,1.3872016260162603,487,17,100,8,11,156,82,123,0.04,0.83,0.129,0.8748,0,0,0,0,0,0,14.0,0,0,1,2,6,5,0,0,2,0,8,2,1,1,1,16,12,9,1,0,2,0,3,2,0,0,0,0,0,0,4,9,1,0,2,0,1,3,0,0,0,0,7,5,11,5,17,5,3,13,0,0,3,0,2,6,0,2,6,58,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17042979110831746,0.2497420690203836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494322778519562,0.0,0.0,0.0,0.0,0.20361482711287346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12324307448856675,0.17412904479306548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19494242043763432,0.26872596993266634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381596637593084,0.0,0.0,0.0,0.20468155264318866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24487119415093475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590587425025057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479728296876256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19423049457944666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946523533174968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21304089813813265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910296118847265,0.29681159940425617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Andryxia,2020/03/06,"is it normal to have a big appetite as a teen? Hi everyone! I am completely new here on this sub, I just really feel like i can't go around being concerned anymore heh. I was slightly chubby when i were about 14 years old, i did not eat that healthy and basically ate a and drank a lot of crap, while i did not exercise that much either, i was not very overweight or anything like the though.. When i was about 15 i started to get into fitness, and go to the gym and such, i started trying to eat healthier, and had a diet that consisted mostly of whole grains, vegetables, fruits, legumes, lean meats and low-fat dairy. I could see i was getting much leaner and lost like 9 kgs, without much effort, just by eating till satiety as i had always done. Everything was perfect. And then i learned about calories, how many calories one should consume, and you could get obese just by eating 100 calories excess a day, and i literally got so scared and obsessed that it caused me to have a major long-lasting depression, even though i weren't getting fat or gaining weight or anything like that. But now i am 17, I have found that i usually eat about 2800-3100 calories a day and could easily eat more, i weigh 164 pounds and go to the gym pretty much everyday. My only wish is to be able to stay fit and healthy for the rest of my life, but when i read men usually only need 2200 calories a day to maintain, i get so scared for my future, and when i get even older, since i really cannot count calories, it fucks my mental health up so much. So i would really really much appreciate if there are some with experience that could tell me, if it is normal to have such a big appetite, and more importantly if my hunger and fullness also in turn will be reduced as i get older, so i will still be able to follow my satiety without getting very fat, if i continue to follow a healthy low calorie-dense diet.. Thank you.",7.719808429118771,6.10319123872679,7.790004420866492,76.51644193928679,63.6684350132626,10.711995284409078,35.533303860890065,9.444778638647367,3.089510580607132,1495,55,295,22,18,486,191,377,0.086,0.8220000000000001,0.092,-0.0973,0,0,0,0,0,0,46.0,0,2,0,4,29,15,2,3,15,1,36,24,3,2,1,57,63,45,0,14,18,0,2,4,0,4,7,0,0,1,12,20,19,0,3,4,0,5,8,8,0,1,17,4,39,7,35,34,16,41,0,3,1,1,5,11,2,10,28,208,51,2,0.15151054016050527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0605814621135528,0.06303445333492742,0.0,0.0,0.0,0.0,0.0,0.0,0.07512887187130429,0.0,0.0,0.12468026501743053,0.06743825142135983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07782153012196168,0.0,0.0,0.079427959374817,0.0,0.0,0.24193767558661006,0.0,0.0,0.14656764637390424,0.0,0.06524790311483697,0.0,0.0,0.0,0.0,0.0,0.0,0.07752394296008927,0.0,0.0,0.0,0.46509932169604207,0.0,0.0,0.0,0.0,0.0,0.1000712828460776,0.0,0.0,0.07238740698245985,0.06808395202011798,0.07410319043512774,0.0,0.0,0.0383041407437588,0.05411958008195117,0.0,0.0,0.0,0.0,0.0,0.08306174351251715,0.0,0.0700345264850344,0.3166320154677187,0.0,0.12916039730247494,0.0,0.06058840985880201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08052430961917477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06175065603661509,0.0,0.0,0.0,0.0,0.05350818760718014,0.1480407936588618,0.0,0.0,0.06704103014169745,0.0,0.0,0.082695826148913,0.06440442158813649,0.0,0.0,0.0,0.07680395360157304,0.0,0.0,0.0,0.0,0.07634349441121556,0.0,0.0,0.0,0.0,0.0,0.3341330401324659,0.05617157287296557,0.0,0.07316491190447502,0.0,0.0,0.14844816062368174,0.0,0.0,0.07949241254115581,0.0,0.05133373156817866,0.11523059311848274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07707034418282145,0.0,0.0,0.0,0.0,0.0,0.0,0.07577577053220687,0.0,0.19412306335185472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15168848192809958,0.0,0.060367142186080386,0.0,0.0,0.0,0.0,0.06266554224374563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723994014607616,0.08074503834613565,0.060498256543161426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06621344509883069,0.0697452746483743,0.0,0.0,0.0,0.0,0.148858336446667,0.0,0.0,0.0,0.0,0.0,0.0,0.05143285567796324,0.0823999801738969,0.0,0.0,0.0,0.0,0.16686745473891246,0.12501206309981042,0.0,0.0,0.0,0.09224951036916476,0.0,0.0,0.0,0.08457805366794148,0.08711482195570973,0.14605075404849313,0.0,0.0,0.0,0.0,0.05381437034013006,0.0,0.0,0.048783910197590284 fitness,BradleyCurio,2020/03/06,"How to train with what I have, for what I want to achieve I'm in possession of ankle weights, many grip stregthening tools, kettle weights, only a few normal dumbells and some general purpose form/rubber tools more used for stretching. I also of course have myself and a mat. How could I use these effectively to increase (mostly) upper-back, chest and arm muscles, as well as medium improvements to my stomach, sides of torso and waist region. Minor improvements also to my thighs, legs and feet strength? Absolute nooblet at training and there's so much misinformation out there I'm having trouble figuring out what I should be doing. I have no medical issues, but I am severely unfit so would require a very light schedule to start with. Any tips or thoughts very much appreciated. Thank you.",6.186376440460948,8.325145704225353,5.9811651728553175,75.1731177976953,67.30985915492957,8.543918053777206,32.627400768245835,9.095868883498916,3.1272028169014083,638,28,102,12,11,199,101,142,0.064,0.795,0.141,0.8391,0,0,0,0,0,0,21.0,0,1,0,4,9,4,0,0,3,0,10,10,7,5,0,28,18,16,0,5,2,0,3,0,0,2,1,0,0,0,4,10,3,1,3,0,0,1,1,1,1,0,1,4,11,3,19,13,7,9,0,0,0,0,1,6,0,3,2,71,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30424284769713844,0.0,0.0,0.0,0.12935829863547646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626989857483708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187774613240504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985435986532958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19285646749778584,0.0,0.0,0.0,0.19162986091774592,0.0,0.0,0.0,0.0,0.0,0.0,0.2796718778676843,0.0,0.0,0.0,0.0,0.0,0.18637834721988064,0.0,0.0,0.0,0.0,0.0,0.14467331494280067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21489807046094267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464095962126774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751319647309517,0.0,0.0,0.0,0.0,0.0,0.15101597220007218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285835375348084,0.0,0.313908122609276,0.11219857152969973,0.0,0.0,0.4632812209248848,0.17103350116435415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13512910309610074,0.0,0.0,0.0 fitness,KiritsuguEmiya116,2020/03/06,"Bodyweight strength training routine as a runner - Also posted to AdvancedRunning, but also asking here...I need advice for a bodyweight strength training routine as a runner who suddenly lost gym accessibility for the immediate future. So, just a brief background: 24 male, 55-60 mpw, currently at 5'8, 135 lb ish. I have 3 strength training sessions in the gym a week, (chest day, leg day, back day) focusing on the compound exercises like bench press, deadlifts, pullups, squats, etc. I live in Japan, and with the coronavirus outbreak, my uni gym (where I work out currently) has closed its doors for the month, and community center/membership gyms are all following suit. In other words, essentially no gym access for an indefinite amount of time. The government even asks us to refrain from using gyms indefinitely. I don't have funds or the space (live on the 7th floor of an apartment) to get myself anything more than dumbbells, so I'll be missing the gym for the next forever until the virus is under control. I'll need to do strength training with bodyweight only, obviously they won't be able to compensate for what I can't do, but to minimize loss of gains over the next idk how long, better than nothing though. What are some go-to bodyweight exercises you guys do?",10.97907894736842,9.12873839912281,9.966912280701756,64.21405263157897,57.55263157894736,12.804210526315794,43.85263157894736,11.407655852321104,5.040449473684211,1017,48,168,21,10,322,149,228,0.065,0.828,0.107,0.9183,2,0,0,0,0,0,43.0,1,1,1,10,10,9,0,0,19,0,14,4,2,3,2,22,23,14,0,2,4,0,1,1,0,1,2,0,1,2,5,6,0,2,0,11,1,4,4,3,0,0,1,1,10,6,32,19,5,34,0,3,0,0,8,14,0,4,16,100,15,3,0.16201259106423058,0.0,0.0,0.0,0.0,0.15831682892470106,0.0,0.0,0.0,0.0,0.0,0.2591228210810565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13332255807846696,0.0,0.3029198051057484,0.0,0.0,0.12457768208796667,0.0,0.0,0.0,0.0,0.0,0.0,0.14328697098274926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817108970887732,0.0,0.0,0.0,0.31345415480753464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18068686513095625,0.10700778842078716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464489200796002,0.0,0.09207548908342847,0.0,0.0,0.0,0.0,0.16041793673687044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07915116842190964,0.0,0.28612017223596137,0.14337604485292282,0.0,0.0,0.17685588145074785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12931690449718986,0.0,0.0,0.2402605668400793,0.0,0.0,0.3446044571791631,0.0,0.0,0.15545545062987334,0.0,0.0,0.0,0.0,0.12321787607130415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516327782292874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591765481377522,0.0,0.0944708447202976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19488119896607345,0.13992686081411138,0.0,0.0,0.0,0.0,0.12995672810288078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794709585540665,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElWezPablo,2020/03/06,Beginner Gym Goer Basically I do a full body workout at gym but I don’t really want to implement legs for the reason that I don’t want to get big legs and I already do plenty of walking is that good enough to get toned legs and lose fat?,1.0323529411764696,2.9732271372549057,3.6585882352941184,86.99964705882354,81.54901960784314,7.217254901960787,21.964705882352945,8.238735603445708,1.2451458823529409,188,6,41,4,5,66,35,51,0.069,0.782,0.149,0.473,0,0,0,0,0,0,1.0,0,0,0,1,0,2,0,0,2,0,5,5,5,1,0,6,9,3,0,2,1,0,0,0,0,0,1,0,0,0,2,2,1,0,1,3,0,1,2,1,0,0,0,0,4,1,6,9,2,5,0,1,0,0,0,3,0,0,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35944707746510496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618084953170975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33656234538194985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403571011993941,0.0,0.0,0.2732037708060917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644044179356292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20866861179778487,0.33490089136576623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842436281468409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IssakG,2020/03/06,"Skinny-fat to muscular guide help Hello guys, I’m 19 years old and recently I’ve decided I wanted to make a change in my life by starting to workout instead of just eating junk food and playing video games all day. I’ve been doing some research around the internet and realized that I fit into the skinny-fat category. I also noticed that there two options to go for when being skinny-fat such as cutting first or bulking first. I’ve decided to go with bulking since I’m more skinny than fat but I just get so overwhelmed by the different guides that I find around the internet. I’ve never really lifted weights nor have I consistently been exercising. I was wondering if there’s a way to know for sure what I need to do step by step in order to get muscular because I don’t want to be doing the wrong exercises or routine for months. I also want to know what should I be eating before a workout, after a workout and during resting days. Im willing to pay for a gym membership but I want to know for sure what am I gonna be doing instead of walking in having no clue what to do. I’m also 5 foot 7 and currently weight 139 lbs. Thanks a bunch!",5.330283251231529,5.476965353448279,6.7418226600985225,76.24258620689658,67.8793103448276,9.55960591133005,32.08866995073892,9.424239791934726,2.8878118226600997,910,36,173,17,14,312,131,232,0.046,0.855,0.1,0.8184,2,0,0,0,0,0,15.0,0,0,0,2,14,7,1,1,11,0,18,13,5,1,4,37,38,17,0,7,7,0,2,0,0,3,4,0,0,1,7,9,7,0,8,9,1,5,4,3,0,3,3,2,14,4,33,28,5,27,0,1,0,0,4,7,0,6,13,116,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.312502945243515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23191530275653915,0.0,0.0,0.0,0.0,0.0,0.0794043520224178,0.0,0.1108403608058404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779618565670426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16801186945935184,0.0,0.0,0.0,0.0,0.13609237315016126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26657386011058104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905387833909235,0.2215955697322676,0.15750905445939464,0.0,0.0,0.0,0.1361093448115986,0.0,0.1480577763768002,0.0,0.0,0.0,0.0,0.12897636081354208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730950420971309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14070149603592574,0.0,0.0,0.0,0.0,0.0,0.2147599395253275,0.0,0.0,0.0,0.0,0.0,0.09200540692653872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08694853770835284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10397106503793138,0.0,0.0,0.09658500223968393,0.10046335936664337,0.0,0.0,0.0,0.0,0.0,0.14830012719494706,0.13668434851715885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08344690895079489,0.0,0.12861452094251485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10775114935184893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09219761286208664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24553412582645384,0.0,0.0,0.0,0.0,0.11992449496394092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12724359424972806,0.0,0.0,0.0,0.0,0.0,0.3073192731445861,0.10339310749206752,0.0,0.31723944016186584,0.0,0.0,0.0,0.0,0.0,0.0,0.14125975021494186,0.0,0.0,0.0,0.0,0.14241718454891794,0.0,0.0838821815858837 fitness,Junglenerd,2020/03/06,"I was wondering should I avoid going to the gym because of the coronavirus? I was considering to start going to the gym for the very 1st time , but there has been 9 cases of it where I live.",6.193846153846158,4.995180307692311,7.143205128205127,78.58096153846154,66.43589743589743,10.876923076923077,29.756410256410252,10.125756701596842,2.5210410256410256,148,4,32,3,2,50,27,39,0.046,0.9540000000000001,0.0,-0.1531,0,1,0,0,0,0,3.0,0,0,0,0,2,1,0,1,4,0,5,0,0,0,0,4,9,1,0,1,1,0,0,0,0,1,0,0,0,0,1,0,0,1,1,2,0,2,0,1,0,0,3,0,4,0,6,5,0,5,0,0,0,0,0,1,0,1,2,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26884925279080474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012977442034009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894396824300726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121649972040554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571695345998349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638979122411734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4782808161948205,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nights151515,2020/03/06,"Workout outfits and gear Sorry if this is perhaps off topic, but I did not know where else to ask. I've been going to the gym more frequently that last few months and making good progress. It's been one of few things I've been consistent with and want to keep at it. However, would like to change look (right now it is just the basic under armor, and shorts) to help get some individuality and express myself at the gym. I'm curious what are some interesting clothes sites for working outfits? One that caught my attention was [https://depthbeforedishonorsquatcompany.com/](https://depthbeforedishonorsquatcompany.com/) they have a few neat designs I like, however most of it is sold out and weirder all of it are just T-Shirts I'm hoping to look more for workout tank tops (Guess this opens another question do most people just make their own tank tops?) but a company that sells shirts and shorts similar to this would be appreciated, thanks.",6.810517482517482,9.200475254545461,6.237575757575757,72.94867132867134,66.15151515151516,8.228438228438227,27.843822843822842,8.841846274778883,2.1208508158508166,767,25,132,13,13,236,106,165,0.015,0.74,0.245,0.993,2,0,0,0,0,0,31.0,0,0,2,4,5,7,0,0,5,0,15,1,1,2,1,33,32,10,0,5,7,0,0,2,0,2,0,0,0,0,13,10,0,1,3,4,2,2,1,0,0,2,7,2,6,7,18,22,11,19,0,0,2,0,6,13,0,8,6,86,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20793436874468368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18538331123615584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20977463083595133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656538291915233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10360333061870622,0.0,0.1126982043581842,0.16632425469224288,0.0,0.0,0.21844931135331566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13291600871806428,0.0,0.0,0.19695619723110114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17625775178914913,0.0,0.0,0.10898024696782772,0.16164060033747754,0.0,0.0,0.0,0.0,0.0,0.1937582877440695,0.0,0.0,0.0,0.3330433587865847,0.0,0.0,0.0,0.0,0.0,0.26473297954613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828080931274738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687458148889381,0.0,0.0,0.0,0.0,0.0,0.0,0.13747594006757788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22214087953247105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16934673262779776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22198011174980867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825675837060054,0.0,0.0,0.13174140999928613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696221264296995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443644344926896,0.0,0.0,0.2817326223515467,0.0,0.0,0.0 fitness,Anonymous5465,2020/03/06,"Weight Loss but TIFU I've lost 22 pounds so far eating better and exercising but lately I have gone back to eating bad. Today I ate a whole pizza by myself and afterwards I felt awful, plus no energy. Any advice on someone trying to keep to a diet and not let my temptations get the best of me?",2.782,4.469013200000003,5.216666666666669,79.03500000000003,75.33333333333334,7.466666666666668,18.666666666666668,8.238735603445708,0.9425666666666666,232,4,43,4,5,82,50,60,0.21600000000000005,0.615,0.17,-0.3516,0,0,0,0,0,0,4.0,0,0,0,4,2,5,0,0,3,1,2,7,0,0,0,9,8,7,0,0,3,0,2,0,0,0,1,0,0,0,0,4,6,1,1,1,0,1,2,3,0,0,4,2,6,2,7,3,2,7,0,2,0,0,0,2,0,0,4,29,6,0,0.0,0.0,0.0,0.0,0.0,0.2237188597428659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15568798417596602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604178390526584,0.19115648332406604,0.0,0.0,0.0,0.0,0.24025984609732265,0.2024800394373507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4685283591142877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21981962060172772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196124180334962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20349361128397275,0.0,0.0,0.0,0.0,0.25825584039946753,0.0,0.0,0.23410806484700156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24991655281195174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939812821530716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21700965191558036,0.0,0.0,0.15543616396267365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787889147940401,0.0,0.0,0.0,0.2556048666612666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,staankdaddy,2020/03/06,Strength help Hey I’ve always wanted to do pull ups but it appears I have a rather weak back or I’m just too heavy lol. How can I improve my pull ups? Right now I can get maybe 2 on a good day,-2.7250476190476185,-1.0650931555555516,-0.2339682539682535,108.19,102.77777777777777,2.571428571428572,13.095238095238097,3.1291,-1.914809523809524,148,3,41,0,7,49,37,45,0.077,0.618,0.306,0.8885,0,0,0,0,0,0,2.0,0,0,0,1,6,3,0,0,2,1,4,1,0,1,0,7,8,3,0,2,4,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,3,0,1,0,0,0,0,4,2,4,8,0,10,0,0,0,0,2,4,0,2,3,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644787959909221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368205697720296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824952411222776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288543202648565,0.0,0.0,0.3674015499679257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936044878657416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400633258590413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740780451088266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583633895863141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Luck_ey,2020/03/06,"Beginner looking for advice I’m starting to try and make some big changes in my life and working out is the first thing i want to get into. i’m 17, 6’1” and 170 pounds ish. i’m actually pretty fit since i’ve done sports all my life but never really done much weight lifting. i can bench 125 pounds and that’s really all i know. i’m willing to take any tips i can; diet, lifting routines, how much is too much, really anything is appreciated. i lose weight very easily and i seem to build muscle pretty easily. i have a friends house with a bench, squat rack, and dumbbells. any help to get me started is appreciated !! or just words of encouragement haha",3.786976744186045,5.333851922480619,5.265806201550387,80.28568604651164,72.4108527131783,8.26077519379845,26.078294573643408,8.841846274778883,1.9308722480620149,514,17,101,10,10,173,84,129,0.033,0.6829999999999999,0.284,0.99,0,0,0,0,0,0,16.0,0,0,0,3,3,4,0,0,3,1,10,5,0,2,3,22,24,9,0,1,3,0,2,0,1,1,2,0,0,0,2,9,3,0,2,1,0,0,1,1,0,1,2,3,10,3,11,21,6,10,0,1,1,0,3,5,0,3,5,55,12,1,0.0,0.0,0.1464482886092205,0.0,0.0,0.14664828582959402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20410774513969815,0.0,0.0,0.0,0.0,0.0,0.0,0.12349618633356288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15875591374419806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071508166516404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12765087432157346,0.0,0.0,0.11594498951291818,0.0,0.15681249304333084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10058986795104753,0.0,0.0,0.0,0.0,0.1731625425496889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0824754576780824,0.0,0.0,0.0,0.0,0.0,0.21200009820908675,0.0,0.0,0.0,0.0,0.12602239491473272,0.16789179673678456,0.0,0.0,0.0,0.0,0.10017399601321857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33095980489478466,0.0,0.11574451308687027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30535365271040843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884192377998773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661959974484414,0.0,0.0,0.0,0.12414082502223502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124429817153253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283520901057445,0.0,0.0,0.0,0.0,0.0,0.09970094019014868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018888037747595,0.0,0.0,0.0,0.0,0.0,0.0,0.12382483335561545,0.0885161512032351,0.0,0.0,0.3654936960596811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10925395324839986,0.0,0.0,0.0,0.0,0.0,0.0 fitness,save_nature,2020/03/06,"I binged for more than a week and consumed more than 6000 cal a day. Hello there! I have been working hard on my diet and lifestyle. Was overweight and dropped a large amount. I was 78kg and am 57.1kg now. The journey was tough and for the first time, I have ruined it. Last week I had a huge binge and consumed large amounts like 6000cal extra or so constantly. Now I feel terrible and feel like starving myself to make up. Can someone please suggest how to go about with my diet now. Could I have gained weight? And if I have then can I lose it? Have I ruined everything? Can I get back on track or is it to late?",1.2842490842490868,3.452641539682542,2.1439682539682536,96.95445054945057,82.01587301587301,4.829304029304031,21.597069597069602,5.8734145424116955,-0.0006366300366305032,478,15,106,3,13,149,77,126,0.165,0.74,0.094,-0.8501,0,0,0,0,0,0,15.0,0,0,0,4,8,7,0,0,6,0,16,4,0,2,0,17,21,14,0,2,3,0,4,2,0,0,1,0,0,0,3,9,4,0,2,0,0,2,0,5,0,1,5,4,14,2,12,15,5,20,0,3,0,0,2,4,0,3,15,74,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775233966252033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498082590939184,0.0,0.18456719380230396,0.0,0.0,0.14908290811038993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20775704216973706,0.0,0.0,0.0,0.2337688911309133,0.16514499449109546,0.0,0.0,0.0,0.1966296313848099,0.0,0.0,0.0,0.0,0.12077466318784225,0.0,0.13137693153251528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20707927758247727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884310952809719,0.2607652504090686,0.0,0.0,0.0,0.0,0.2258720043303106,0.0,0.0,0.0,0.0,0.25861555810204234,0.0,0.0,0.0,0.0,0.15430506069862224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25375078546798074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958661517086148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479471922643504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708547484269555,0.2814978397587877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16829155827360825,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UncleTooTall,2020/03/06,"Pinch nerve and continuing to work out I know I’ve seen many threads of this but none really answer the question I have at hand. I pinched a nerve upper back doing shrugs, I took a week off and spoke with a PT who’s giving me a foam roll and stretching routine (assessed my stiffness) I’ve come back to do some weights and my left side obviously is numb no pain, but there’s nothing there. Am I safe to work out with light weights? I’m just curious I see people say if your in pain then don’t but I feel fine apart from the fact my left side doesn’t play ball. Please help to stop me going insane! Thanks",0.6007142857142861,2.9363366904761925,1.639968253968256,98.26614285714285,86.85714285714286,4.629841269841268,18.71746031746032,6.079149491110277,-0.3468692063492065,477,13,109,4,15,149,88,126,0.16899999999999998,0.648,0.183,0.2577,0,0,0,0,0,0,9.0,0,1,0,2,5,7,0,0,6,0,7,7,1,0,2,24,18,9,0,1,5,0,4,0,0,0,4,2,0,0,2,9,2,3,4,2,0,3,4,3,0,0,3,9,13,4,13,15,2,21,0,0,2,0,7,12,0,3,6,58,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691368891718687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075176184305064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08848805065461153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678812441445046,0.09945967161033713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173025129738489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961784585403329,0.0,0.0,0.0,0.3802880251599978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17742813191489729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16792251905037034,0.0,0.0,0.0,0.0,0.0,0.3724364301291396,0.0,0.0,0.0,0.0,0.12132679425828598,0.0,0.0,0.19210351086076452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960462374299271,0.0,0.0,0.0,0.11211301917734677,0.0,0.0,0.0,0.0,0.0,0.0,0.13917141593684962,0.0,0.0,0.1394567436291178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463124532882632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16112157265949711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944375751175912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037887421868375,0.4262191600128674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548122098062908,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KittyLitterBiscuit,2020/03/06,"A 3 month personal goal reached 3 months ago I stepped into a small gym with the max occupancy of 10 people, this was the first time I was going to lift regularly in 3 years. I realized I was moving to a much bigger city with much bigger gym close by, a Good Life Fitness with a max occupancy of 200, in 3 months time. I visualized stepping up to the deadlift platform and lifting with decent form and decent weight. Today I did that. I loaded up 185, did 3 reps, realized it was bit to much, and loaded down to 145 and 3 sets. Then I bent over rowed 95 for 3 sets and walked away. Finished with some lat pull downs and called it a day, was hungover and fasted as fuck. This was a huge success for me, because I visualized this months ago, worked hard to achieve it and executed. My form was like 8/10, my grip was shit, it doesn't matter, because I set a goal, visualized it and it materialized into reality. Essentially it gives me faith in being able to do anything I set my mind to. I have much bigger goals, much more ambitious things for my life, not just fitness related, but will still fallow the same basic principle, you can do whatever you put your mind to.",6.829507246376814,5.9703992695652195,7.532826086956523,75.1938768115942,65.0,10.623188405797102,33.07971014492754,9.928628108626363,2.9626231884057965,912,32,183,17,12,305,128,230,0.039,0.893,0.069,0.6545,1,0,0,0,0,0,29.0,0,3,0,8,2,6,2,0,12,0,17,5,1,0,0,27,20,12,0,0,3,0,3,1,0,1,2,0,0,1,12,17,1,0,2,2,0,7,2,2,0,1,10,3,21,4,32,8,11,48,1,0,0,1,6,21,2,1,17,119,33,7,0.13559970854327122,0.0,0.0,0.0,0.0,0.0,0.24040192001074034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158700628716058,0.0,0.0,0.0,0.12740038984585192,0.0,0.0,0.16532064747397351,0.0,0.0,0.0,0.0,0.0,0.1480397617126487,0.0,0.0,0.0,0.13846246337897736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745059412641187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153410428157633,0.0,0.0,0.0,0.12535974552366091,0.0,0.13007959641402916,0.0770644392616507,0.11373460204149954,0.0,0.0,0.0,0.0,0.0,0.0,0.12147070435764948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19155616860783048,0.06624716818839856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738341009939839,0.0,0.4329375746502326,0.14412103052499176,0.4984069404086933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400776430832997,0.11840043517540393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13631515997679802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13919115219949604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10829010240394066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09008642104772736,0.0,0.0,0.0,0.15813856103110313,0.0,0.1285326684412671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16512391423153255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987182028042357,0.0,0.0,0.0,0.0,0.0,0.08732176649078749 fitness,MarcWS6,2020/03/06,"Getting Pullup/Dip Station At Work - Alter Gym Routine? I'm going to be getting a used on of these to use throughout the day at my place of work. I'm wondering how I should change my routine with this available to me. I'm running 3 day, sometimes 4 day GZCLP, which I've placed dips on 2 of the days and pullups or chin ups on 3 days. I'm not as worried about the pullups, it's the dips I'm not sure about. No need to do dips at the gym if I can do them greasing the groove style at work, but because I'll be doing a lot more over time I wonder if I need to decrease other chest accessories?",4.639419642857142,3.711856156250001,5.461741071428573,88.47343750000002,69.46875,7.939285714285713,31.566964285714285,6.1826913282559595,1.4737776785714276,460,17,107,2,7,151,78,128,0.013000000000000001,0.9570000000000001,0.028999999999999998,0.1943,0,0,0,0,0,0,12.0,0,0,1,3,3,1,0,0,8,0,7,1,1,3,1,18,21,7,0,5,6,0,0,0,0,1,0,0,0,0,5,2,0,0,2,2,0,2,3,0,0,0,0,1,8,1,21,18,2,19,0,0,0,0,1,11,0,6,6,60,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011950720267686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17561121748852435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5352972727014723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734614615057545,0.0,0.09434443429714977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411314655545298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24618112255587696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468796647150094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16418313267471815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15645769353437192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09679881683424543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867499408995112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600505572653904,0.3625607253213962,0.16858607698206707,0.0,0.0,0.0,0.0,0.0 fitness,Karson_Zw04,2020/03/06,"Any advice? I'm young, M15, and i'm 5'1 (short asf) and I weigh 154 lbs. I do work out 6 times a week and I do have noticable muscle, and have had it for years at this point, but i'm still ""buff fat"" or whatever term is used for that. If I were to guess, I'd say my body fat would be 16 or 17%. I know this can only be fixed by diet, and cardio. I can do the cardio part, but the diet is up in the air. I can't control the things I eat for dinner 90% of the time, and so at that point I can only control the portions. Breakfast and lunch I can control somewhat, but options are limited. I'm not really in a position where I can take the chicken breast my parent's bought for groceries and cook it for gains😂. If any of you guys have some suggestions of foods that can be made with general/basic things like pantry stuff, and other essentials like eggs, rice or cheese, or breads, or even some cheap things that I could ask my parents for, i'd appreciate it",4.0585796387520485,3.710345133004928,5.2488793103448295,87.56113505747129,70.57635467980295,8.540065681444991,25.78366174055829,8.07648339933343,1.1907573070607556,734,18,172,9,12,245,119,203,0.013000000000000001,0.9329999999999999,0.054000000000000006,0.8271,2,0,0,0,0,0,30.0,0,1,0,5,4,2,0,0,9,0,23,17,4,5,0,36,34,20,0,4,11,2,0,2,0,1,4,1,0,1,14,11,13,4,1,1,2,0,2,0,0,0,4,1,16,2,18,25,6,18,0,0,0,1,7,11,0,12,9,108,30,1,0.0,0.0,0.0,0.0,0.0,0.139343495160662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19394080494180369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13330833078048035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839239003864244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4798017686642499,0.11385157600390487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459116571931226,0.0,0.0,0.0,0.0,0.0,0.0941835391047216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242806289827844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570859472865882,0.14119279765266876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07836722040647306,0.0,0.0,0.0,0.0,0.0,0.0,0.1393307398697941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134928106738645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623468806130455,0.0,0.0,0.0,0.21690188762200466,0.0,0.0,0.31667272554490394,0.15441794259171926,0.0,0.0,0.0,0.0,0.0,0.26959926900761905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09135086814290992,0.0,0.0,0.0,0.0,0.0,0.0,0.1133983346429944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11387762300728133,0.0,0.0,0.0,0.16323869583861395,0.0,0.0,0.0,0.0,0.10721470293207036,0.0,0.0,0.0,0.0,0.0,0.2842040204897339,0.0,0.0,0.0,0.1662981476260806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231574557495172,0.0,0.0,0.0,0.0,0.1143821843609064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10381183536943454,0.0,0.0,0.10129635014515598,0.0,0.0,0.09182736911333723 fitness,elemPA,2020/03/06,"How can I balance running (aka lots of cardio) with strength training for muscle growth? I’m 24 and 109lbs. I have been building muscle gradually, but I am afraid my running is holding me back from more noticeable results. I know cardio slows muscle growth, and does not promote bulking at all. However, running is one of my favorite things in the world. I’ll do 4-6 miles 3-4x a week. I’m not doing it for anything but myself; it’s how I genuinely ward off anxiety, irritation, and depressed thoughts. But I LOVE lifting. So when I go to the gym it’s a really tough mental battle to not run and lift instead - I usually end up running and doing a half assed lift. I can only make it to the gym 3-4 x a week due to my work schedule (45 minute commute one way). Is there any way I can balance the way I am running now with strength training in order to see more results? Everyone tells me to flat out stop running and focus solely on lifting, but I promise that isn’t going to happen.",3.967541696881796,5.019011472081218,5.351664249456128,81.7565609137056,71.33502538071066,7.4559825960841195,32.345540246555466,7.7094869923839395,2.2918545322697597,768,36,147,9,14,258,118,197,0.11,0.765,0.126,0.6484,1,0,0,0,0,0,27.0,0,0,0,4,8,8,1,1,8,0,14,4,1,5,1,27,24,14,0,0,7,0,0,0,0,0,2,0,0,0,6,9,0,2,2,2,0,11,4,4,0,3,2,1,18,4,21,22,4,35,0,1,1,2,2,9,1,1,11,95,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811652166155166,0.0,0.14412330323836967,0.0,0.0,0.0,0.0,0.15503480106248674,0.0,0.0,0.0,0.0,0.14486577843763285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16226618828150488,0.0,0.0,0.0,0.0,0.0,0.16486761458327345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668639546838649,0.0,0.0,0.0,0.0,0.0,0.18002154935082934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21414088266111733,0.0,0.0,0.0,0.0,0.0,0.1665989765759784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353814602114568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601685188440264,0.17003578239277675,0.0,0.1257565598146971,0.0,0.0,0.0,0.0,0.0,0.1898600146030038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21449140270391154,0.0,0.0,0.2553255676944562,0.1432845212346862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069203776631313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501281358075621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750845234143027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646674120739795,0.0,0.0,0.0,0.12516269438776806,0.0,0.0,0.14956629205623104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074928429582187,0.0,0.0,0.44862266288020064,0.3022416578041325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13715536819417207,0.0,0.0,0.0,0.0,0.0,0.0 fitness,freezingflamen,2020/03/06,"Looking to increase bench Hey everyone, I’m looking to break past my plateau and start repping out; right now I’m about 180lbs, benching at least 195x6 for 4 sets, and my ORM is 235 last I tested (might be higher now). I bench usually 4 times a week, but I’ve noticed that my DB press is making quick increases compared to BB bench (I dumbell press 90lb for 6 and it has steadily been increasing.). What am I missing here? If anything, I’m really just looking for tips to increase my ORM. I could bench every day if I wanted to, and my shoulders and elbows have no problems. I’m also curious, since I am 17 years old will my youthful test levels allow me to bench more often without overtraining? I don’t really know what else to say, sorry for the messy post I just am stuck on this plateau.",3.1590116845180134,4.874846829113928,4.236075949367091,86.3393524829601,74.37974683544303,6.886854917234664,27.97663096397273,7.61054688173877,1.6641483933787733,621,25,122,8,13,202,105,158,0.106,0.812,0.08199999999999999,-0.594,0,0,0,0,0,0,21.0,0,0,0,0,9,2,0,0,2,0,13,2,2,2,0,20,26,9,0,5,6,0,2,0,0,2,0,1,0,0,5,6,0,0,1,0,0,4,3,2,0,0,2,6,16,0,16,20,6,25,0,1,3,0,2,5,0,4,13,71,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15100439056639475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15538802446963226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15076250218477788,0.0,0.0,0.1217773960619492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774021364012614,0.0,0.0,0.0,0.0,0.0,0.0,0.15909437201120738,0.1804317012946867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377404206807504,0.15391870477484065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4756998146932298,0.0,0.0,0.0,0.0,0.0,0.12604307716579652,0.0,0.0,0.0,0.0,0.0,0.0,0.2003149527782627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21498008900883966,0.19814152533872725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18025614908505774,0.0,0.0,0.0,0.0,0.0,0.0,0.1808434788428479,0.0,0.0,0.18068134733276367,0.0,0.0,0.0,0.0,0.0,0.0,0.24193403273582176,0.0,0.0,0.0,0.0,0.16125669967509004,0.0,0.150162318998362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15619913560839166,0.0,0.0,0.0,0.0,0.0,0.0,0.21137567674810906,0.1336522860390997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11010618264933633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20796558410050245,0.0,0.11137469323931593,0.0,0.15146513491406888,0.0,0.0,0.0,0.0,0.0,0.0,0.18202189529130974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159799997935107 fitness,Doctorpwnage699,2020/03/06,"What am I seeing? Hi, I used to be 285 lbs lost 100 lbs and kept it off for 7 yrs now in January I decided to finally put muscle on been going for a little over 3 months Jan Feb and now March. I'm starting to see body definition where my upper abs will be but that can't be true I still have a gut! Here are pics of me and you will see what I'm talking about. What exactly am I starting to see? Only been strength training for 3 months very little cardio unless it's suicides and the ""sled"" https://imgur.com/a/wX1k1b2",2.474070612668747,4.130912710280377,3.8242367601246094,88.82011422637592,76.10280373831776,6.9985462097611615,23.10384215991693,7.793537801064563,0.9936633437175492,408,12,87,6,9,134,75,107,0.053,0.904,0.043,0.3191,0,0,0,0,0,1,14.0,0,1,0,2,6,3,0,0,3,0,12,3,2,1,2,11,24,6,1,0,2,0,0,0,0,2,1,0,0,0,6,4,0,1,1,0,0,2,1,1,0,0,4,4,8,2,14,15,0,19,0,1,4,0,3,8,0,0,9,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20926361954060405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063767693916559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706883385034027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776412040734236,0.0,0.0,0.0,0.0,0.2056546554897813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007490983643741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14328237006177025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893883268946492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6005035275577421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666929393240721,0.0,0.15045194765588313,0.0,0.0,0.0,0.0,0.20607280891711055,0.0,0.0,0.0,0.0,0.1514242185132416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271220452742807,0.0,0.15544504460577452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LilPancakes66,2020/03/06,"PPL Workout Question Hi i have a beginneer gym noob question. I am starting the Reddit PPL workout: [https://www.reddit.com/r/Fitness/comments/37ylk5/a\_linear\_progression\_based\_ppl\_program\_for/](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/) I am confused on which exercises i should be adding 5lbs to each session? I know I add 5lbs to bench, squat, deadlifts, and overhead press. But do i also add 5lbs each sessionto lat pulldown, curls, face pulls, tricep pushdowns etc? Do i add 5lbs each week or each session? Also im confused at which weight i should start with for this routine for exercises like lat pulldown, face pulls, pushdowns, and curls. Or even for the other exercises? Any help would be appreciated.",11.586175824175825,16.711092247619053,6.7771428571428585,60.859780219780255,64.6190476190476,5.897435897435898,29.98168498168498,7.321109707123232,2.20850915750916,646,23,77,7,13,171,63,105,0.055999999999999994,0.852,0.092,0.6868,0,0,0,0,0,0,50.0,0,0,0,0,3,3,0,2,3,0,10,7,3,0,0,21,13,7,0,3,3,0,2,1,0,3,3,0,0,0,4,10,1,0,3,6,0,2,0,2,0,0,0,2,9,1,8,8,5,8,0,0,0,0,4,2,0,6,5,47,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936033293505561,0.0,0.0,0.0,0.1673526835797031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27446039445214465,0.16254308135865242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16495194076064126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265824265629831,0.0,0.0,0.0,0.0,0.0,0.13524708885931233,0.0,0.0,0.0,0.0,0.0,0.0,0.12022933095153693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5513642721379265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483738755077607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19740214559024927,0.29967677525018804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481845595833226,0.0,0.0,0.0 fitness,LogieBear5,2020/03/06,How much calories should you burn a day? Correct me if I’m wrong but calories burn on their own right? But what if you’re trying to lose weight. How much calories should I try to burn by exercising?,1.056750000000001,3.579201175000001,1.6900000000000013,97.195,87.25,4.2,20.5,5.6839178017228535,-0.2119000000000004,157,5,34,1,5,48,28,40,0.153,0.847,0.0,-0.7303,0,0,0,0,0,0,4.0,0,1,1,1,2,2,0,0,1,0,2,2,0,2,1,9,3,6,0,4,4,0,1,0,0,2,1,0,0,0,1,0,1,0,0,1,0,0,0,2,0,0,0,1,4,0,4,1,3,3,0,1,0,0,2,2,0,2,1,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140178409083896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712588121056376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4879005264427771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283400793681932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4506130375814105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041077588917313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628293458491069,0.0,0.0 fitness,samurai_tony,2020/03/06,"hypothenar pain As the title suggestions i get pain in the fleshy part of my right hand when I press or put any sort of pressure on it, even a push up. I have rested it for a week but its still there, any ideas of a cause or treatment beyond avoiding benching?",5.53238993710692,5.156323622641511,5.326415094339627,88.34106918238994,67.49056603773586,7.821383647798742,28.9874213836478,6.42735559955562,1.1975459119496858,204,6,44,1,3,63,42,53,0.172,0.789,0.039,-0.7224,0,1,0,0,0,0,4.0,0,0,0,0,6,4,0,2,5,0,1,3,1,1,0,7,2,5,0,0,3,0,2,0,0,0,2,0,0,0,3,0,0,1,1,0,0,2,0,4,0,0,0,2,4,0,9,2,2,10,0,0,0,0,1,5,0,3,3,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686459071665146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784424988591418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790256373527563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14161217574922386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059818914151938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5768315533784899,0.0,0.0,0.2935201931671517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27247961024793044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23147479062912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21646047953695347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174195581485128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,milklyyyyyyy,2020/03/06,"Laid off for three months the mod is so desperately stupid. He removed this post. I’ll be putting it back again and again. I’m overweight, about 40 pounds. I have three months free to get myself into better shape, as I was laid off and have severance. My blood pressure is high. I’m a 42 years old male. What is the maximum I could do during this time period? I literally have all day. I have weights at home, an elliptical, a rowing machine, and a membership to a gym that’s 25 minute drive from my house. I live 5 minutes from a pool. What program should I follow? What can I do to maximize this time period safely?",1.7195497185741075,4.065648772357728,3.161788617886181,89.24617260787994,81.60162601626016,6.711444652908067,21.65666041275797,7.882392219407189,1.0194082551594748,481,15,101,9,13,157,84,123,0.10300000000000001,0.8190000000000001,0.079,-0.4375,0,0,0,0,0,0,18.0,0,0,0,1,5,5,1,1,8,0,14,3,1,0,1,8,18,5,0,2,0,0,1,0,0,1,1,0,1,1,8,4,2,1,0,2,1,4,0,2,0,2,1,1,11,4,12,14,1,23,0,0,0,0,2,6,0,0,12,63,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18625051165453665,0.0,0.0,0.0,0.0,0.0,0.0,0.2142219313417743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933911775540436,0.0,0.0,0.15621042157433335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12654878611638862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559163695714474,0.2429641695853725,0.0,0.0,0.2794867824011372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21388272594445465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866718215414433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25416680110977746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319776656633344,0.0,0.0,0.0,0.0,0.2434957568860831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736371322254321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28247825566649043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29495598642618504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15598030056175086 fitness,yonastykev,2020/03/06,"Core workouts I’ll just jump into it, I’m the type of guy that has a LA fitness membership but got it frozen since I haven’t been going and have gotten very lazy and definitely shouldn’t be paying full price if I haven’t been going. Anyways I work a full time job which requires a one hour commute to and from work. So basically sitting roughly around 11 hours a day. Anyways on thanksgiving last year we were up in the mountains and we got snowed in. We only had one small shovel to try to dig out the driveway so we can still drive out to eat at our dinner reservation and save thanksgiving despite it being a stupid holiday based on lies. Determined to clear the driveway of about 2.5 feet of snow I strained my back, and ultimately failed at my task which resulted in staying put for thanksgiving only to eat the random food we had in the kitchen. I’ve had back issues in the past, I just wanted to wait it out so the pain would go away. It hasn’t gone away, it just remained sore. All of a sudden as I’m driving in stop and go traffic my back just starts hurting bad, and I start getting concerned. I get out of my car once arriving at work, and really struggle getting up. I had a hard time getting through work with every little movement hurting my back. I go to urgent care and they told me after an X-ray that I have mild discogenic disease at my L5s1, and that I’m too young to be getting this (23 years old). I was told essentially that if I don’t build up my core I will be getting more and more back pain, and that this will cause more trouble down the road if not ignored. So if anyone has any tips to help strengthen my core it would be greatly appreciated. If possible any recommendations on how to workout without hurting my back more will be a big help too. Thanks for reading if you got this far. Apologies for the very tiny thanksgiving rant, the holiday is more of an excuse to eat a lot anyways. Not sure if this post violates the “no injury” rule since I’m asking for workout advice as well but I’ll post this anyways and see if it gets taken down. TLDR: history of back pain, back pain worsened, need to strengthen core or else I’ll be in bad shape down the line due to my mild discogenic disease. Any core workout tips?",5.836143543956041,5.765237058035716,6.090714285714286,82.08505494505495,66.8125,8.767307692307693,32.40934065934066,8.263242389622931,2.27589532967033,1774,68,357,21,26,568,220,448,0.174,0.7070000000000001,0.11900000000000001,-0.9867,2,0,0,0,0,0,36.0,6,1,1,6,27,22,2,2,24,0,31,12,1,3,3,62,64,32,0,13,18,0,2,0,0,6,5,0,3,1,20,26,6,4,0,7,2,12,9,16,1,2,16,3,32,6,61,35,9,79,0,4,1,0,16,37,0,11,26,232,52,10,0.0,0.0,0.0,0.0,0.0,0.07216890549236382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506689882454162,0.0,0.0,0.0,0.0,0.05164017027401188,0.0,0.0,0.06574538220748152,0.06904316785185162,0.0,0.13877581954699245,0.4543110180328514,0.12332938041185475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07529869057427065,0.07586801457635182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04762947697588758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22671208123629985,0.06169522519533927,0.0,0.0,0.0,0.0,0.0,0.0,0.06222486252577052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08930409389537307,0.0,0.0,0.0,0.27009828817677234,0.0,0.20986357909510764,0.0,0.17720246653290933,0.08142387991048032,0.0,0.0731266978645054,0.0,0.0,0.06615833973734146,0.0,0.0,0.0,0.0,0.0,0.09900505324806907,0.0,0.0,0.0,0.14546188364163387,0.0,0.2371854921908239,0.0,0.0,0.07708399447437811,0.07328832487061887,0.0,0.0,0.0,0.0,0.06020055972869001,0.0,0.0,0.0,0.0,0.0,0.0,0.07402073213145652,0.0,0.0,0.0,0.0,0.0,0.06278770911048077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05476152554214693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07749695365704226,0.07865169800617734,0.10009025237025083,0.11233801628744364,0.3143418470896409,0.0,0.0,0.0,0.07050163971515208,0.0,0.0,0.0,0.0,0.0,0.08325886304461919,0.1414627113130763,0.0,0.0,0.0,0.0,0.07424328946461016,0.0,0.0,0.07387360868209625,0.0,0.04731252192324967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05885177554500135,0.0,0.0,0.0,0.0,0.12218495999584032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045479487414185,0.07871813541332473,0.05897959860294692,0.06174493564297943,0.0,0.07720784193606497,0.0,0.0,0.0,0.06960616550770021,0.0,0.0,0.0,0.0,0.06799449336657606,0.0,0.0,0.0,0.0,0.0,0.0,0.08612928278958466,0.0,0.0,0.1411406031077185,0.0,0.05014176203119808,0.0,0.0,0.0,0.0,0.0,0.0,0.12187394684494485,0.04356078023412477,0.0,0.0,0.0,0.06640327639930066,0.0,0.0,0.0,0.0,0.07119225694787032,0.0,0.2150652680881113,0.0,0.0,0.1049269894072668,0.0,0.0,0.09511862344936693 fitness,TheDummieLama,2020/03/06,Phones in the gym What is the proper way to handle someone having a phone conversation in the gym next to you when you are trying to workout?,4.578214285714285,5.8152175357142895,5.4628571428571435,80.83214285714288,70.07142857142857,7.028571428571429,24.714285714285715,7.1686216300943375,1.0940142857142852,113,3,21,1,2,37,21,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,2,0,0,1,0,0,0,4,0,3,0,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,0,0,0,0,0,2,0,5,3,0,5,0,0,0,0,5,2,0,0,2,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6202561483399625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4941564791707969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.395964943973298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4629292037495792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,supermicromainboard,2020/03/06,"Seeking advice Hi all, &#x200B; I hope this post isn't breaking any rules. I'm seeking advice on my routine. Currently I'm just doing a quick core/ab circuit that consists of planks, russian twists, mountain climbers, and bicycles, then doing cardio on the Peleton bike (like 30 min HIIT sessions). My question is, which of these two things should I do first? Core then cardio? Or vice versa? &#x200B; Thank you in advance",3.863274853801169,7.000035736842108,3.5401754385964916,84.721783625731,79.78947368421052,4.430409356725146,30.812865497076025,5.82211442006289,1.7099374269005856,340,17,52,2,9,102,61,76,0.0,0.919,0.081,0.7131,1,0,0,0,0,0,23.0,0,1,0,2,2,3,0,0,2,0,6,2,0,0,1,7,10,4,0,2,2,0,0,1,0,1,2,0,0,0,5,1,0,0,1,1,0,1,1,0,0,2,0,0,5,3,5,9,1,12,0,0,0,0,3,3,0,3,7,32,10,1,0.0,0.0,0.0,0.0,0.0,0.3750523995992192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158554351212191,0.46636831210386,0.13050118376491354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632332981405467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19060380178208847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09375451696875003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837908201940056,0.0,0.0,0.0,0.0,0.0,0.21497620671678927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17667926181425778,0.0,0.0,0.1274923762288787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18746215532860566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46636831210386,0.0 fitness,FireRisen,2020/03/07,"Motivation after returning from a long break Anyone here have trouble getting back into old habits after quitting lifting after a long time? It used to be my life something I would look forward to but then I started college and got super busy and went into some bad substance abuse and now its really hard for me to get back.. everytime I look into the mirror at the gym I see a skeleton of my former self (literally lost like 40ish pounds) and it heavily depresses me and its like I have to force myself to go to the gym while dreading it all day and looking at it more like a stressful chore rather than a fun hobby Now its hard imagining that all my hard work for a good two years has been for nothing cuz Ill have to wait so long to get back to where I was and its heavily impacted my selfconfidence",8.964005424954793,6.742699360759495,8.821717902350816,72.01740506329116,61.72151898734179,11.813381555153713,37.7613019891501,10.290406445055957,3.711980831826401,641,24,121,11,7,209,99,158,0.184,0.669,0.147,-0.7985,0,0,1,0,1,0,5.0,0,0,0,5,9,12,0,2,9,0,8,2,0,3,2,21,22,12,0,2,2,0,3,3,0,1,2,0,1,1,9,10,0,1,2,2,0,3,0,6,0,1,5,7,13,6,23,15,4,30,0,2,4,0,1,7,0,1,24,87,22,3,0.0,0.16808420734507842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09919376051638376,0.0,0.0,0.0,0.0,0.0,0.0,0.327251184133277,0.11844950317063604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914897628647916,0.0,0.12218621225940987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22235235618590712,0.0,0.0806238921963725,0.11898777674691118,0.11346063174533336,0.0,0.0,0.0,0.0,0.0,0.3812435826554588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002018832249729,0.2079209787617677,0.0,0.0,0.3766323122092907,0.357387041015141,0.0,0.15485999219031898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13612117206963778,0.0,0.14886113312594093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508885382969658,0.0,0.0,0.0908809352133916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304627576552928,0.0,0.14799382801203972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10921290573175772,0.0,0.0,0.10041121219108788,0.0,0.0,0.0,0.16250334545166606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08272133307408455,0.0,0.0,0.0,0.0,0.0,0.0,0.13857933134644246,0.0,0.0,0.12252390135480852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315082266302602,0.0,0.0,0.0,0.0,0.0,0.10327779994201514,0.0,0.0,0.1007752550363634,0.0,0.0,0.0913549849373064 fitness,Chupacabra03,2020/03/07,"Water fasting Tomorrow I will begin my water fasting , setting a starting goal of 5 days. For the next 5 days I will be monitoring my weight, proportions, bodily functions, concentration and everything else you would like to know. My original goal of starting my water fast is weight loss but I'm eager to find out what other benefits it could bring in my life. I will be going to the gym every day and I will not change my daily routine for the water fast.",4.436354679802958,6.351781666666671,5.8042692939244676,75.58551724137929,71.41379310344827,8.649589490968804,28.52052545155993,9.23628265651192,2.739149096880132,363,14,62,8,7,122,57,87,0.019,0.863,0.11699999999999999,0.8126,0,0,0,0,0,0,8.0,0,1,0,3,0,4,0,0,4,0,9,7,0,1,0,10,16,3,0,2,2,0,2,1,0,5,1,0,0,0,3,3,6,0,2,1,0,2,1,1,0,0,0,2,11,3,9,8,0,18,0,1,0,0,1,2,0,0,14,40,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396560093715998,0.0,0.0,0.0,0.0,0.18087883381259126,0.0,0.0,0.4383109804868325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892504135650768,0.0,0.0,0.0,0.0,0.0,0.0,0.19087507873983314,0.0,0.20360526012151076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705926834608754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287515168645392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450395447991848,0.0,0.0,0.0,0.0,0.0,0.16001639348390506,0.11067910795116924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409346234365195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320701358558111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5517448678433297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609320338534383,0.0,0.0,0.0 fitness,Discoverinq,2020/03/07,"Need help eating better So I eat and drink like shit. Okay now that, that's out of the way.... What are easy meals that I can eat or grab and go snacks that wont set me back? I'm on a pretty regular gym routine but I feel my results are stunted by eating. I always gravitate towards unhealthy food when I'm down mentally or bored. Any suggestions would be really helpful, thanks:)",1.7261842105263163,4.062584250000004,3.175526315789476,89.21618421052631,81.5,6.43157894736842,22.657894736842106,7.645422480735847,1.1114263157894742,297,10,60,5,8,97,62,76,0.11699999999999999,0.6970000000000001,0.18600000000000005,0.3898,0,0,1,0,0,0,12.0,0,0,0,1,4,6,1,0,2,1,6,9,1,1,0,10,12,7,0,2,3,0,2,1,0,2,0,0,0,0,5,3,8,0,1,2,0,1,1,2,0,0,0,2,6,4,6,9,0,10,0,0,0,0,3,4,1,2,4,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510031600796012,0.0,0.0,0.12341038554479045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395443876978102,0.0,0.0,0.0,0.0,0.0,0.0,0.16050140198260274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777780863810024,0.0,0.7427839180139927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09176007707576077,0.0,0.0,0.0,0.0,0.0,0.21944235744925664,0.0,0.0,0.0,0.0,0.0,0.1031373961272676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24328002599297524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866035350699872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828858393735794,0.0,0.0,0.0,0.0,0.0,0.0,0.13456268059295562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846270555912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11625862706665305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18628323438608405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707937192006336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14404776493603294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12891584759014488,0.0,0.0,0.0 fitness,ZukosScar0219,2020/03/07,"Feedback on my PHUL Program Hi Fitness Reddit, I've been working out for the past 3 months, doing 3 Day Full Body but I wasn't feeling too comfortable with that program, so I've moved to PHUL 4 Day training and I've been liking it and seeing progress. I just want your feedback as to what you think of it and if I should add anything? I'm currently 170lbs, 16% Body Fat, 5'11. On a 400-500 Calorie deficit from maintenance trying to get to 12% BF in the next 2-3 months. My Program is: Upper 1 - Strength \- Barbell Bench 4x3 (2 min rest) \- Chin Ups 3x8 (90s rest) \- Overhead Press 3x5 (90s-2min rest) \- Dumbbell Lat Raise 3x8 (90s rest) \- T-Bar Row 3x10 (90s rest) \- Alt. Incline Dumbbell Curl 3x8 SS Hammer Curls 3x8 SS Tricep Kickbacks 3x15-20 \- Facepulls 2x15 \- 35s Burpees 15s Plank 10s Rest REPEAT 5 min Lower 1 - Strength+Hypertrophy \- Deadlift 4x3 (2 min r) \- Reverse Lunges 3x8-10 (90s r) \- Alt. Single Leg Press 3x8 (90s r) \- Hip Abduction 3x20 (60s r) \- Seated Calf Press 4x12 (90s r) \- Captain's Chair Leg Raise 4x12 (25s r) \- Hanging Leg Hip Twists 4x8 (25s r) \- End with 15 Min LISS Cycling Upper 2 - Hypertrophy \- Seated Shoulder Press 3x8 (90s r) \- Cable Lateral Raises 3x12 (90s r) \- Lat Pulldown 3x8 (90s r) \- Dumbbell Bench Press 3x8 (90s r) \- Seated Cable Row 3x8 (90s r) \- Facepulls 2x15 (60s r) \- Standing EZ Bar Curl 3x10 SS Hammer Curls 3x8 SS Dummbell Skullcrusher 3x8 (90s r) \- Rowing machine 5 min High Intensity Lower 2 - Strength+Hypertrophy \- Front Squat 4x3 (2 min r) \- Barbell Hip Thrust 3x10 (90s r) \- Alt. Single Leg Press 3x8 (90s r) \- Glute Ham Raise 3x8 (90s r) \- Standing Calf Raise 4x10 (60s r) \- Captain's Chair Leg Raise 4x12 (25s r) \- Hanging Leg Hip Twists 4x8 (25s r) \- End with 15 Min LISS Cycling I've been progressing exercises by 2.5kgs/5lbs every session, Deadlifts by 5kg/10lbs every session. I think I'm going to leave arms like that for a while as I've read up that no need to go too heavy on arm isolations. Get a sick burn from the Supersets anyway. Please let me know what yous think, this is the only place I can ask. Thank You so much everyone! \^\_\^",0.09963821892393554,2.0868082959183667,1.2056586270871996,95.48609461966608,107.62244897959185,3.5669758812615955,20.397031539888683,5.650520054435416,0.08250102040816287,1580,60,314,15,77,492,202,392,0.084,0.851,0.065,-0.7431,3,1,0,0,0,0,158.0,0,3,0,4,6,5,0,0,7,0,10,21,18,0,0,19,26,10,0,4,3,0,7,2,1,1,3,0,0,0,8,8,2,0,5,3,0,6,2,0,0,0,4,8,11,5,25,20,10,40,0,0,1,0,8,13,0,1,21,84,19,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13106353489156802,0.0,0.14889355941722102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538204491704202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20542864937302524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821273623338175,0.0,0.0,0.0,0.0,0.26837937927730104,0.15218686677365362,0.0,0.0,0.0,0.0,0.08053040448958494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664213305980671,0.0,0.18103071603294096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682747976212764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08752922131451814,0.0,0.0,0.16864122543537924,0.0,0.16286175087885138,0.0,0.15562005520577868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542515065554299,0.16927608635911945,0.11707989594478553,0.1180947907051842,0.0,0.0,0.1693827321806607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12113006705310565,0.0,0.0,0.0,0.0,0.15203879556140593,0.0,0.0,0.16640057929342464,0.17482782498927746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931054275020853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12691553142116746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466320629992447,0.0,0.0,0.0,0.30615643906924545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813213901621588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939400641924083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11594859516501385,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LDWMJ99,2020/03/07,"Anyone familiar with the Pilates series of 5? Friend at the gym recently suggested the Pilates series of 5 for ab/core exercises. II looked it up and have been doing it right before I lift for the last few days and must say that I like how quick, simple, and effective this workout seems for my abs. Was wondering if anyone else has any experience/tips for this workout! Thanks!",5.63774647887324,7.042840380281696,6.235323943661975,75.65016901408453,67.73239436619717,9.623661971830987,29.69295774647888,9.888512548439397,2.9754371830985917,301,11,53,7,5,98,54,71,0.0,0.835,0.165,0.9059,0,0,0,0,0,0,9.0,0,0,0,1,2,3,0,0,4,0,6,1,0,2,1,10,10,5,0,2,1,0,0,1,1,1,1,1,0,0,5,4,0,0,3,4,0,0,0,0,0,0,2,2,3,3,9,7,1,7,0,0,1,0,3,3,0,3,5,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908218272979696,0.0,0.0,0.0,0.0,0.3924127360946168,0.2875141956840567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387751946890799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809677745027656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344104598650055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21679564143688898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22873149170706014,0.0,0.0,0.0,0.0,0.0,0.1370900073798823,0.0,0.0,0.0,0.23563852181735198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277064753801068,0.0,0.0,0.239636147655979,0.0,0.22314929996929814,0.0,0.0,0.0,0.2554533307904137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583444733021452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043054363417974,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,premed76ers,2020/03/07,"New to Lifting Hey everyone, I just started a 5 day (M-F) lifting routine this past Monday (and hell am I sore). Im 21, 5'7"" and 133 lbs. I've upped my diet to be taking in about 2600-2700 calories a day. My first goal is to get to 145 lbs maybe by mid-summer (idk if that is unreasonable?). Anyways, my main question is when should I increase weight? Right now I'm going by the idea that if I had to decrease the weight by the end of the set or if I couldn't get the desired number of reps in a set, then it was too hard and to work to be able to finish it. If I can successfully finish a set with a certain weight does that mean I should push myself to a slightly higher weight next time to keep pushing myself?",1.85313596491228,3.02308505921053,3.6342105263157904,91.56780701754387,76.69736842105263,5.856140350877192,23.19298245614036,5.985473137389443,0.30089298245614016,547,16,125,3,12,184,95,152,0.055,0.878,0.067,0.1596,0,0,0,0,0,0,22.0,0,0,0,4,8,3,1,0,11,0,12,6,0,0,1,19,20,10,0,8,6,0,5,0,0,2,1,0,0,0,6,4,5,1,3,0,0,4,1,1,0,1,2,5,12,2,20,13,2,26,1,0,0,0,2,4,1,6,15,77,18,3,0.1505566103707486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941931169030379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175310431853535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133348469218994,0.0,0.0,0.0,0.0,0.0,0.14386329317104415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806337586947872,0.0,0.0,0.0,0.0,0.15731922984756386,0.0,0.08556479125214396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486915056015092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699600872949762,0.1626269748444609,0.0,0.0,0.13382163295590718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15125435130125686,0.16400028587649396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14540851247369027,0.1601186631567961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437233204344383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865786011419456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285745226292762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10656474373103672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11319983399745726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08779077025137194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7333495649783501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960700547048023,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cachedrive,2020/03/07,"Is There a Logical Reason Why PF Does 🍕 Every Month? 1 - I live pizza 2 - Gotta keep them coming back But curious if there's an actual reason beyond genius customer return program...",0.17914285714286038,2.137135485714285,3.5542857142857147,78.48571428571431,108.42857142857143,5.428571428571429,16.42857142857143,6.868970318607317,1.0464285714285717,142,4,22,3,7,51,33,35,0.0,0.922,0.078,0.3182,0,0,0,0,0,0,6.0,0,0,1,0,4,0,0,0,2,0,1,1,0,2,0,7,4,2,0,1,2,0,0,0,0,1,0,0,0,0,0,1,1,1,3,0,0,1,0,0,0,0,0,0,2,0,1,3,0,5,0,0,0,0,1,1,0,1,3,11,2,1,0.0,0.0,0.2940860588078391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317289484393952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25959687172402424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637241132524696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539106715451055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678645916377783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661083651914499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24054445220301654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.619701116595842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27193253345624996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,milliexcroos,2020/03/07,Diet + Flat stomach journey I'm 60kg and 5'2 . I want to lose weight to be more in the middle of my BMI but I find it extremely difficult to diet. Can anyone help me come up with an easy to cook/prepare diet for everyday? As well as easy ways to lose belly fat? Wanting to achieve a flat stomach!!,0.26523809523809305,2.3778431428571416,2.9041269841269863,90.27142857142859,85.82539682539684,5.504761904761906,23.285714285714285,6.868970318607317,0.8607523809523814,230,9,49,3,7,80,49,63,0.124,0.657,0.21899999999999997,0.7848,0,0,0,0,0,0,8.0,0,0,0,3,1,4,0,0,3,0,2,7,3,0,0,7,6,4,0,2,1,0,1,0,0,0,1,0,0,0,1,3,5,0,1,0,0,2,0,3,1,0,0,1,4,1,13,5,1,7,0,2,0,0,1,3,0,0,1,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203251909629478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503971695760822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656784694657201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19483830154763407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6503985577532526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34290405010502434,0.23073017809263074,0.0,0.3539728822454125,0.2613584088161716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FaZeMemeDaddy,2020/03/07,"Went to a gym for the first time yesterday, very lost but just as optimistic First time inside a gym yesterday, very lost but just as optimistic Hi! Just wanted to start by saying y’all really have an awesome community going here and it’s great I have a place to be able to come to for information like this. With that out of the way please help me lol. To start I’ll give you some information about me and my goals. I’m male, 19, 5’9 and 134.5 pounds(yes the half counts) I’ve been very sedentary for the past few years to say the least, lack of working out and lack of caring for my diet created the body I see today and I kinda wanna change that. My goals going into this fitness journey were to not look like a twig anymore, to be able to run around and play sports without feeling winded after just starting and to gain mass in the form of muscle, of course 6 pack abs, killer pecs and some huge arms to have a line around the block would be nice but some realistic all round mass is my goal for now. Some things that have kept me from reaching these goals in the past is an issue of gaining and keeping weight on, Ive tried a lot of diet and none of them seem to have worked so far but I’m definitely open to new ones tho because I’ll try anything that works. Thank you guys <3(sorry for formatting mobile lol)",4.42704678362573,5.2522544699248135,4.768070175438599,87.19871345029242,70.09022556390977,7.8659983291562225,24.92815371762741,7.984000788550335,1.1412203842940682,1043,27,221,13,18,329,157,266,0.053,0.7040000000000001,0.243,0.9959,0,0,0,0,0,0,23.0,0,3,1,13,11,9,0,0,17,2,14,5,2,0,1,47,35,18,0,5,10,0,3,2,0,1,0,2,0,2,9,18,3,3,4,4,0,6,3,2,0,4,6,7,15,7,45,25,12,38,0,2,3,0,13,15,0,7,18,138,24,7,0.2401995458220913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11910670295608562,0.0,0.0,0.09883187994194567,0.21382852104264605,0.0,0.0,0.0,0.0,0.0,0.07321170684078326,0.0,0.0,0.0,0.0,0.0,0.0,0.13340377314844565,0.0,0.0,0.0,0.0,0.1224497227130874,0.0,0.12704963507829647,0.10345532000221244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060726053778235325,0.0,0.0,0.0,0.0,0.20431361097027606,0.0,0.0,0.0,0.0,0.0,0.11521064578616012,0.13651093729140018,0.0,0.0,0.1324104236238721,0.0,0.11891765724133427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08050034618771283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253529600185373,0.0,0.10675019641457303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734936514096694,0.0,0.0,0.0,0.10085356134454487,0.0,0.2622061786765302,0.10210453212044893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599310906654227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08138271433107762,0.0,0.0,0.0,0.0,0.0,0.22929764563231855,0.0,0.0,0.12547870075840592,0.13183348537140194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07693898985726028,0.0,0.0,0.0,0.0,0.0,0.0,0.19101631974155933,0.0,0.0,0.0957039696400866,0.10933432262620027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444186306068476,0.25502171224973064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11057173498311852,0.0,0.0,0.07978895254592921,0.0,0.0,0.0,0.14006228680244068,0.0,0.11384054182182025,0.0,0.0,0.1630797245009141,0.0,0.0,0.0,0.0,0.0,0.0,0.2972846715520244,0.07083795774075427,0.0953296095525061,0.0,0.146249168338453,0.0,0.11133369271667597,0.0,0.0,0.0,0.11577189531585727,0.0,0.2623021951818992,0.0,0.0,0.08531543284518349,0.0,0.0,0.0773403161289858 fitness,Floridaishotashell,2020/03/07,"First time inside a gym yesterday, very lost but just as optimistic Hi! Just wanted to start by saying y’all really have an awesome community going here and it’s great I have a place to be able to come to for information like this. With that out of the way please help me lol. To start I’ll give you some information about me and my goals. I’m male, 19, 5’9 and 134.5 pounds(yes the half counts) I’ve been very sedentary for the past few years to say the least, lack of working out and lack of caring for my diet created the body I see today and I kinda wanna change that. My goals going into this fitness journey were to not look like a twig anymore, to be able to run around and play sports without feeling winded after just starting and to gain mass in the form of muscle, of course 6 pack abs, killer pecs and some huge arms to have a line around the block would be nice but some realistic all round mass is my goal for now. Some things that have kept me from reaching these goals in the past is an issue of gaining and keeping weight on, Ive tried a lot of diet and none of them seem to have worked so far but I’m definitely open to new ones tho because I’ll try anything that works. Thank you guys <3",3.62277103013945,4.753069740890691,4.141423751686912,89.81139788573998,72.23886639676113,6.9463787674314,23.03396311291048,7.1686216300943375,0.5917037336932074,954,23,207,9,18,301,154,247,0.045,0.703,0.252,0.996,0,0,0,0,0,0,20.0,0,3,1,11,10,8,0,0,15,1,14,5,2,0,1,45,33,16,0,5,8,0,3,2,0,1,0,2,0,2,9,18,3,3,4,3,0,5,3,1,0,3,4,7,15,7,41,25,12,34,0,1,3,0,13,15,0,7,15,129,24,7,0.2647968984602721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13130368511171314,0.0,0.0,0.10895264263742123,0.23572537983222205,0.0,0.0,0.0,0.0,0.0,0.08070886577271426,0.0,0.0,0.0,0.0,0.0,0.0,0.1470648300008454,0.0,0.0,0.0,0.0,0.1349890428842093,0.0,0.1400600038776101,0.11404954065188452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0669446340590437,0.0,0.0,0.0,0.0,0.1126180532793746,0.0,0.0,0.0,0.0,0.0,0.1270086567789606,0.15049017964189232,0.0,0.0,0.1459697576838108,0.0,0.1310952803923702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08874388967942867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13818958279924598,0.0,0.11768182501702322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936638917970905,0.0,0.0,0.0,0.1111813519517993,0.0,0.14452854736472087,0.11256042692211243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787124729342272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971661569713818,0.0,0.0,0.0,0.0,0.0,0.2527786019739273,0.0,0.0,0.13832819987203585,0.14533373874657954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08481783683287514,0.0,0.0,0.0,0.0,0.0,0.0,0.21057712182488494,0.0,0.0,0.1055044223514108,0.12053057564112145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28113691144850605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189470375846205,0.0,0.0,0.08795964660651223,0.0,0.0,0.0,0.07720260046621699,0.0,0.12549824892584152,0.0,0.0,0.17977971232960646,0.0,0.0,0.0,0.0,0.0,0.0,0.21848517300434414,0.07809203568146962,0.10509172635833824,0.0,0.16122564281241408,0.0,0.0,0.0,0.0,0.0,0.1276273804081725,0.0,0.28916294369237666,0.0,0.0,0.0940520596360032,0.0,0.0,0.08526026045053782 fitness,ObamaStoleMyGoat,2020/03/07,"Need help with calorie surplus/excersize routine Sorry if there is a problem with this post I read the rules and hope it still fits. I've spent hours looking on reddit on brogress/fitness subreddits and cnat seem to get answers that fit perfectly for me. I'm 6'2 190lbs 20yrs old and need help with my muscle gain. I'm scared that I'm not eating enough calories for good muscle gain. I tried using the calorie calculator and it says I need 3000-3200 calories to maintain my weight, I'm currently eating 3400 calories a day with at least 160g of protein. I workout 5 days a week for an hour 45 min on bench/arm/chest/back workouts, and around 15min on thigh/pullup machines. I feel that I'm not balanced in my workout and would apreciate and tips. My main question is do I need more calories? How should I balance my workout better? Any tips and tricks are apreciated.",4.0548214285714295,6.0579729345238125,4.120952380952383,86.8907142857143,72.63095238095238,6.466666666666668,29.857142857142854,7.1686216300943375,1.7039,695,30,131,7,14,214,110,168,0.05,0.7809999999999999,0.168,0.9664,1,0,0,0,0,0,19.0,0,0,0,4,4,7,1,1,6,0,6,3,0,2,1,31,22,10,0,9,3,0,2,0,0,2,0,1,0,0,6,13,3,0,4,5,1,0,2,3,0,0,1,4,13,4,17,19,4,19,0,0,1,0,4,9,0,4,9,66,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708670386376652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018391621628698,0.0,0.0,0.0,0.12108663671439952,0.0,0.0,0.0,0.0,0.0,0.0,0.13927163445731472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20311347765055948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222673728470918,0.0,0.0,0.0,0.16271119348092922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07962283042023266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08227288480981819,0.0,0.0,0.1320804665801259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111010024356812,0.0,0.0,0.15640572972514513,0.31015739546132925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13223724435542575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46705547070971704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16524090504473532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15081513107535352,0.0,0.0,0.1506799208642845,0.0,0.0,0.17640524570188684,0.0,0.15751512003389492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522845704597912,0.1576574495439053,0.0,0.0,0.14335705496965906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627757770911945,0.0,0.0,0.12575774649743976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10691349462895958,0.0,0.0,0.0,0.0,0.13600568479048022,0.0,0.0,0.0,0.0,0.1263149455074466,0.19175908864814592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11186394996895838,0.0,0.0,0.0 fitness,lk-hrmns,2020/03/07,"F/32yo twice a week to supplement CrossFit? Hi all, Before I jump in - yes I’ve read and searched around this reddit and read the wiki but still not found my answer. I am a 32yo female who has been doing crossfit 2x a week and 1x a week crossfit style Olympic lifting for the past 4 years. Three months ago I finally made the decision to start living a healthier lifestyle and actually get a better relationship with food and changed my diet. About a month ago I also decided to change up my workouts. I now go to a crossfit class once a week as well as the Olympic lifting class and subscribed to a ‘conventional gym’ which I attend twice a week. Now my question: what is a good program to follow which fits in twice a week to supplement my CrossFit training? Thank you in advance for the advise.",7.588186274509803,6.9401606535947735,7.370710784313728,76.28194852941178,63.37908496732026,10.00294117647059,36.772058823529406,9.188382445141503,3.2491705882352946,632,27,117,9,8,201,93,153,0.0,0.889,0.111,0.9414,0,0,0,0,0,0,12.0,0,1,0,2,7,4,0,0,18,1,5,2,0,1,1,17,12,10,0,0,2,0,0,0,0,0,0,0,0,0,5,8,2,0,5,4,0,5,1,0,1,4,3,0,12,4,18,9,1,28,1,0,0,0,6,6,0,1,17,76,17,6,0.0,0.0,0.13072507943989475,0.0,0.0,0.0,0.2374939034369581,0.0,0.0,0.0,0.0,0.10712730747776587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925229342001463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398960803784795,0.0,0.0,0.11847622941111052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834226283263883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14674600727565787,0.0,0.0,0.1619842740469714,0.14687960023523633,0.0,0.0,0.06998827301067799,0.0,0.07613223095561013,0.11235881391245954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11828863061476592,0.0,0.0,0.0,0.0,0.0,0.0,0.12675565132043187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138502773680417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14266242059427414,0.0,0.0,0.0,0.0,0.0,0.0,0.12787943340827876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15006521924251298,0.0,0.26799136191043965,0.0,0.0,0.0,0.0,0.14382229450674622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09481717377827892,0.0,0.1069801735458302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12333184478732034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6447250448509187,0.0,0.12044561511908915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08626548064999301 fitness,wasavi1,2020/03/07,"Does body fitness pass on? In general the current theory on why the average height has increased with time, has been better nutrition affecting there maximum height and it being passed on towards the children. Now the question is, in the same way height can be passed on due to good nutrition. Can fitness and or body deficiencies be passed on towards the children? In case the first point is false, please explain why or which study says so.",5.43766726943942,8.074082025316457,4.943074141048825,79.72430379746838,70.51898734177216,8.564918625678121,32.804701627486445,9.23628265651192,3.3203258589511764,356,17,59,8,7,108,51,79,0.0,0.8320000000000001,0.168,0.9146,1,0,0,0,0,0,8.0,0,0,0,2,3,2,0,0,7,0,10,2,2,1,0,10,11,5,0,0,2,0,0,0,0,0,0,1,0,2,2,3,0,0,2,0,0,5,0,0,0,1,1,1,0,2,12,7,2,27,0,0,0,0,5,16,0,3,5,40,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22025847917794025,0.0,0.553261722589975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179393895771062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118360254852169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20888562707984615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733746560918466,0.235426329421135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789853891548681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19804915484926805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521909732639432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976789064884998,0.0,0.0,0.0,0.0,0.4494455180203828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MasterAlvik,2020/03/07,Jason Blaha 5×5 vs ICF 2.0 I've been running 5×5 for around 3 months. It always takes me 1 1/2- 2 hours to finish the workout. I don't know if I should start his new updated program instead,1.2325000000000017,3.2899092500000013,3.0599999999999987,90.935,81.5,5.0,22.5,5.985473137389443,0.36775,150,5,31,1,4,50,37,40,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,1,0,3,0,0,0,0,5,6,1,0,2,2,0,0,0,0,1,0,0,0,0,1,1,0,0,1,1,0,1,1,0,0,0,1,0,4,0,3,4,0,8,0,0,0,0,1,1,0,1,6,14,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35830626228660023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833387381586509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240691365166256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23665479953570664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437128676109136,0.0,0.0,0.0,0.0,0.41589075066182624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047915868914826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237689674083893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheDogeITA,2020/03/07,"So I just started getting my life in order and I have an important question if it can be answered scientifically So, I'm starting with a diet (made by a professional) and with going to the gym to do mainly anaerobic activities as I was told by the doc. What was concerning me tonight is that my mom said that 150 to 160 HR is too much to start, yet to go into anaerobic mode (Mecha sounds), you would have to achieve 80/90% of your maximum HR. Is it unsafe for me being unfit and unused to anaerobic activities to reach that supposed 80/90% that is 160 HR or is it ok? Thank you for answering, I wish for you to be as honest as possible.",6.110562429696287,5.6248246456692925,7.559730033745782,73.17748031496066,66.32283464566929,11.036670416197977,33.89088863892013,10.608840637214634,3.4802967379077625,498,20,99,12,7,173,81,127,0.0,0.893,0.107,0.8909999999999999,0,0,0,0,0,0,16.0,0,4,0,1,5,3,0,0,5,1,15,2,0,1,0,15,27,10,0,3,3,1,0,0,0,1,1,2,0,0,8,6,1,0,3,1,0,2,0,0,0,0,5,2,12,3,22,18,2,10,0,0,0,0,8,2,0,3,5,74,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290178652637747,0.0,0.2806875350149845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17442360347583422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23366405313339314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28921741912080473,0.0,0.0,0.18153199695996836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783918621910268,0.0,0.0,0.0,0.0,0.0,0.0,0.2766334044855696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348999613360398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.524363960917489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273525356322995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359652407748183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839730112561623,0.0,0.0,0.0,0.0,0.0,0.175421684292835,0.0,0.0,0.0 fitness,flyhighconsultant,2020/03/07,"I need better workout joggers, I can see my bulge through the Adidas Climacools... Anyone got suggestions? I realized when I'm benching you can definitely see a bulge down there. Wearing tight boxers too, but I guess the Trio climacools are just too thin?",5.5470000000000015,8.22454008888889,5.579722222222222,75.09625000000003,70.33333333333333,8.944444444444445,33.47222222222222,9.516144504307137,3.712888888888889,204,10,32,5,4,64,35,45,0.0,0.899,0.10099999999999999,0.4871,0,0,0,0,0,0,8.0,0,1,0,1,5,1,0,0,3,0,3,1,1,0,0,6,9,2,0,1,2,0,2,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,1,4,6,1,2,8,0,3,0,0,2,0,2,2,0,1,1,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28049513085784233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35478675607232285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32083827231617257,0.0,0.44191466663729456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297449469887781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6393331546011207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GABETHEBEST,2020/03/07,"What is an affordable protein powder that is good quality with a great taste? I am going to work at FedEx Ground soon, will be riding a bike to work, so I need all the protein I can get, along with fat (healthy fat). I need to wake up early and need the energy boost to be able to perform at work. Any good protein powder choices?",4.871119402985073,4.811328611940303,5.560410447761196,85.03076492537315,68.8507462686567,8.491044776119404,28.690298507462693,8.07648339933343,1.7051522388059708,255,8,54,3,4,83,45,67,0.0,0.7879999999999999,0.212,0.9332,1,0,0,0,0,0,9.0,0,0,0,4,2,3,0,0,5,0,7,4,3,0,1,8,12,2,0,3,0,0,0,0,0,1,2,0,0,0,2,4,3,0,0,1,0,2,0,0,0,0,0,1,4,3,11,9,1,8,0,0,0,0,0,4,0,0,2,33,6,3,0.2515281045367863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17104773635124187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141305318080138,0.0,0.14294921827569934,0.42193968083073213,0.0,0.2773106232240209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5595147072389611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5493463673641416,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ryanide1,2020/03/07,Short morning jog for a non runner I’m thinking about waking up at five or five thirty and going on a twenty minute light jog around the neighborhood. I’m not avid about running but I thought that if I did three minutes of jogging and one of walking for a bit In the morning it might help lose some excess weight and improve my cardiovascular health and “blood flow” If you catch my drift. Should I go for it? If so what stretches are best for it𓂀?,3.767142857142858,5.391510561797753,3.9528410914927785,89.36820224719101,72.59550561797751,5.984590690208668,26.19743178170145,6.1826913282559595,0.7890308186195822,356,12,72,2,7,110,66,89,0.053,0.804,0.14300000000000002,0.8902,0,0,0,0,0,0,4.0,0,1,0,2,4,2,0,0,5,0,4,4,2,0,0,16,10,10,0,4,6,0,1,0,0,2,1,0,0,0,4,5,1,0,2,4,0,11,1,1,0,4,2,2,6,1,13,6,3,18,0,1,0,0,2,7,0,6,0,49,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264627159881571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31195925718435863,0.0,0.32453428707047804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.337882911522264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159767477185401,0.0,0.0,0.19924917290981126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325613435980069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153491461231063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201433152620376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904741752870676,0.0,0.2359936766746347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36198634180075495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mcjunglejapes,2020/03/07,"Can anyone tell me what’s happened here So I joined a gym about 1.5 months ago and I was starting to notice some actual improvement, but suddenly in the last week it’s like I’m worse off then when I started. I’m not particularly athletic, but I wouldn’t necessarily call myself out of shape. I’m 5’9 at 160 lbs. I’ve been trying to work out 6 days a week with Sundays off, and I do a cycle of push, pull, legs, twice a week. I took a day off yesterday for a neck injury and I just wrapped up a “pull” day, but I performed way worse than usual. I do mid weight, mid rep, trying to get in at least 50 reps/1000 lbs per machine, but today I could barely reach 30 in most spots. Plus, when I went to do arm curls (50 at 25 lbs) I started having a sharp pain in my chest. Does anyone know what’s happening to me, and should I be worried?",0.9005046791443867,2.7560183352272745,2.9965106951871685,92.01881016042783,81.55681818181819,5.959358288770052,20.012032085561497,7.048011613610866,0.2571481283422465,641,17,147,8,17,217,113,176,0.125,0.843,0.032,-0.9459,0,0,0,0,0,0,24.0,0,0,0,2,7,2,0,0,9,0,11,6,4,0,0,20,23,13,0,3,6,0,2,1,0,2,1,0,0,0,3,8,1,0,1,1,0,5,2,1,0,1,4,2,17,1,25,15,3,42,0,0,0,0,2,16,0,2,21,84,20,1,0.0,0.0,0.14969709097703002,0.0,0.0,0.0,0.13598058850535485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21452286739692036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663940833195758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247808796987368,0.0,0.0,0.29679255275301797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13424210836253064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08014560723232794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27130371144301363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08430508958935523,0.1250421582982015,0.0,0.0,0.0,0.0,0.0,0.07494390158505553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244308652857153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17464787246051994,0.0,0.0,0.0,0.0,0.16322930875009678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257337111613227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340790951048025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14540605911987964,0.0,0.17043397699029894,0.20829820099721705,0.0,0.0,0.0,0.0,0.0,0.1689493523591788,0.0,0.0,0.12176244614297735,0.36914670125939,0.1868008960370065,0.0,0.1422041150377991,0.0,0.0,0.0,0.0,0.0,0.1116776381229502,0.15578599872681825,0.3126571216226838,0.0,0.0,0.0,0.0 fitness,_underrated_,2020/03/07,"If someone gained 11lbs in 3 weeks by ''bulking'' and training very intensely in that period, how much would you say muscle he accumulated from those 11lbs and how much fat? Just asking when arguing something with a friend. If someone (who is not a newb btw, so not noob beginner gains) gained 11lbs (5kg) in just 3 weeks how much from those 11lbs do you think could be muscle and how much fat?",7.2874000000000025,6.767795840000005,6.6691666666666665,80.64375000000003,63.93333333333333,10.166666666666668,30.75,9.516144504307137,2.4032,308,9,62,5,4,95,49,75,0.038,0.831,0.13,0.7340000000000001,0,0,1,0,0,0,9.0,0,2,0,3,8,2,1,0,2,0,5,2,2,4,0,17,7,11,0,4,6,0,0,0,1,1,2,1,0,0,4,4,2,0,1,0,0,0,2,1,0,0,0,1,2,1,7,4,4,8,0,0,0,0,8,3,0,2,5,39,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21435380922748667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306822131901715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714773739924744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6742137612386176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18233942956503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.388550828250706,0.17651750035715102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691882172042742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891870373608701,0.0,0.0,0.3678428314565773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287998197360085,0.0,0.0,0.0 fitness,Dexter_KilledMe,2020/03/07,Pre workout similar to Amino Energy? I’ve tried my fair share of pre workouts throughout the years and Amino Energy has been my favorite because I don’t feel like my heart it going to explode on it and I don’t notice a crash after it’s worn off. I’m looking for another pre workout similar to it to switch things up. Any recommendations?,4.3911940298507455,5.861629910447763,5.8389850746268674,77.06683582089553,70.7910447761194,8.942089552238807,31.310447761194034,9.3871,2.9810023880597005,272,12,50,6,5,92,47,67,0.07,0.7240000000000001,0.207,0.8253,0,0,0,0,0,0,4.0,0,0,0,0,0,2,0,0,2,0,4,1,1,0,0,3,9,2,0,0,0,0,1,1,0,0,0,0,0,0,5,2,0,0,1,3,0,1,2,0,0,0,2,2,5,2,10,7,0,6,0,0,1,0,1,3,0,0,3,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406706011707019,0.3711049765468778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21573995089963985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17894728078033725,0.2528330228688616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20113492895718565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4193844703893672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290230870230905,0.0,0.0,0.0,0.29719485190864803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.402928319979432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23512175097935886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402813243588735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279061194477611 fitness,thebus01,2020/03/07,"Is more muscle better? Is a bigger more muscular lean build better than a slimmer, toned, lean muscular build. Does more muscle=better?",3.96125,7.20510929166667,4.738333333333333,75.34,81.08333333333334,6.533333333333335,20.5,7.793537801064563,1.6525999999999996,109,3,15,2,3,35,14,24,0.0,0.728,0.272,0.7728,0,0,0,0,0,0,6.0,0,0,0,2,0,2,0,0,2,0,2,2,2,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,2,3,1,0,0,0,0,0,1,0,0,0,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8963066580436365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434347468868983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blackandblue0,2020/03/07,"Suggestions on whey protein brands. Hello guys! Currently on a weight loss program. Would request you guys to suggest a good brand of whey protein/whey protein isolate. Thanks in advance.",4.247526881720429,7.302862838709682,3.173387096774196,81.51341397849464,98.03225806451613,4.6473118279569885,37.424731182795696,6.42735559955562,3.3114473118279584,152,10,20,2,6,44,24,31,0.12,0.7020000000000001,0.17800000000000002,0.4574,1,0,0,0,0,0,6.0,0,1,0,2,0,3,0,0,2,0,1,1,0,0,0,1,2,0,0,1,0,0,1,0,0,1,0,0,0,2,0,0,1,0,0,0,0,1,0,1,0,0,0,1,1,2,5,1,0,5,0,1,0,0,7,3,0,0,1,9,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070835396193256,0.0,0.0,0.0,0.7250314336436445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370735069754223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4458347340901145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600806811310565,0.0,0.0,0.0 fitness,anywhere_and_nowhere,2020/03/07,Am I cheating myself by doing a slight push press I've recently started nSuns and am on week 4. On the overhead press today I could do probably 5 strict at the heaviest but had to use a slight dip to get the bar moving on the last 3 reps. Am I doing myself out of progress at this point?,6.109617486338799,4.4320588688524625,7.041639344262299,80.79338797814209,66.8688524590164,10.100546448087432,31.80874316939891,8.841846274778883,2.3380120218579235,225,7,49,3,3,76,44,61,0.04,0.895,0.065,0.34,0,0,0,0,0,0,3.0,0,0,0,1,1,1,1,0,6,0,8,1,0,1,0,5,11,2,0,1,1,0,2,0,0,0,0,0,0,0,1,2,1,0,0,1,0,2,0,1,0,0,1,2,5,0,10,9,0,14,0,0,0,0,0,7,0,0,5,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734638647398026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17894570252486022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791888118962414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36403059734391213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237796990676728,0.0,0.0,0.0,0.369280334306834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381842126536403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24242812464578506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246564633935763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958159649861068,0.0,0.0,0.0,0.0,0.2747383504962747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ibrahimkhank339,2020/03/07,"How Should I Get Started? For Muscle Gains Hey! I want to gain muscle, wight and height. so which workout should i do? and also tell me what should i eat? I DONT HAVE ACCESS TO ANY KIND OF GYM NEAR MY CITY. I only have some dumbells. So please recommend workouts, Fitness apps, fitness youtubers and some useful tips. And some other things you consider to be important. Thanks! ABOUT ME I am 13 years old my weight is 37.2kg (82.012 Ibs?) my height is 5 feet 1 inch Once Again Huge THANKS!",0.32917105263157964,2.6735859894736858,1.00983552631579,98.39791118421051,99.63157894736842,3.6381578947368425,16.463815789473685,5.602791699666715,-0.5907763157894736,379,10,78,3,16,115,70,95,0.0,0.695,0.305,0.9818,0,0,0,0,0,0,19.0,0,1,0,2,6,3,0,0,0,0,11,3,1,2,0,13,17,8,0,4,0,0,1,0,0,3,0,0,0,0,4,4,2,0,0,3,0,0,1,0,0,0,0,1,13,3,7,13,3,11,0,0,0,0,3,7,0,3,4,47,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19403115940463853,0.0,0.0,0.0,0.16499675080505788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843606058399685,0.0,0.0,0.24827110879189054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12676418437762668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526618550517516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25459941756311216,0.2583930794407797,0.0,0.18453108262520407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26633492908195283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173479472998907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21206935376733613,0.4467622943022884,0.0,0.0,0.1611926208123536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095544570126507,0.0,0.0,0.14310948692620098,0.0,0.0,0.29545803001401943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624579410427672 fitness,Sorakarakan,2020/03/07,"What to do when it rains? So here's a small backstory, I'm 21 and used to be a couch potato pretty much my whole existence. I've started running outside about 1,5 years ago and i really like it but i really despise running when it's raining (and it rains a lot in Belgium). I used to go to the gym too but don't have the money for it at the moment. I'm wondering what some good ways are that I could do cardio when it's raining, or if there are any people who exercise outside in the rain who have some advice that could help out. Thanks a bunch!",2.392720306513412,3.598253827586209,4.084942528735635,88.7320881226054,75.3793103448276,7.224521072796936,24.09578544061303,7.793537801064563,1.0845911877394636,428,13,94,6,9,144,72,116,0.031,0.833,0.136,0.9,0,0,0,0,0,0,11.0,0,0,0,0,8,4,1,0,8,0,10,2,0,2,0,16,18,11,0,3,4,0,0,1,0,0,2,0,1,0,12,4,0,0,1,2,1,3,1,1,0,0,0,0,5,3,10,15,6,16,0,0,0,0,3,5,0,6,8,65,17,0,0.0,0.0,0.0,0.0,0.0,0.22604879611391285,0.20505627505447052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730940803483734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36938949552946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13146772582722782,0.19402502141738745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15505274011871967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301405197606675,0.0,0.0,0.0,0.0,0.0,0.0,0.1966648372778288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17005100567738576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037211328764364,0.0,0.0,0.0,0.0,0.0,0.0,0.235341399300026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963863328368012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637335206065812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21297362434734804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995822635643239,0.0,0.0,0.0,0.18361557279637966,0.0,0.0,0.0,0.0,0.0,0.2582668821754489,0.0,0.0,0.2508628532204627,0.0,0.0,0.0,0.0,0.0,0.0,0.14896616605206142 fitness,JarDevilUSMC,2020/03/07,"Reverse bodybuilding? Is this dumb? I’m really good at cutting weight, but bad at bulking. I tend to overdo it and get scared and cut my bulk short. My plan is to just bulk for a long time, enjoy lifting, eating and getting stronger and then since I’m really good at discipline when cutting cut down once I’m fat but huge to reveal the muscle. I’m ok with feeling fat for a while and cutting it down because I lose fat Easy. I know it’s backwards; normally cut then bulk when lean, not bulk super hard and then cut down but would it work well?",1.8533636363636392,4.06498051818182,2.8990909090909125,92.08863636363638,80.18181818181819,5.8181818181818175,22.72727272727273,6.980632752743323,0.6815454545454545,427,14,89,5,11,136,66,110,0.249,0.545,0.20600000000000002,-0.7261,0,0,0,0,0,0,12.0,0,0,0,4,4,17,8,1,3,1,3,5,3,0,0,18,12,15,0,2,5,0,3,0,0,1,3,0,0,0,5,7,5,1,3,0,0,0,1,11,1,0,0,3,5,6,12,11,0,17,0,1,0,0,0,9,1,0,8,46,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19409821197753926,0.14170824865214204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23786929740353854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754107505216385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24290629401517855,0.0,0.0,0.3899605164318405,0.0,0.0,0.0,0.0,0.0,0.0,0.20824260054721286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775645219958912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20572383565981966,0.0,0.2600683998411593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22776592883194896,0.0,0.0,0.0,0.2475671879809264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978455216034854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23273759563141586,0.0,0.0,0.0,0.0,0.0,0.0,0.1922971005492876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555196444301032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830792288061994,0.2090135728487887,0.0,0.0,0.0,0.0,0.0,0.0,0.16923698090013276,0.0,0.0,0.1651361659656813,0.0,0.0,0.0 fitness,dead-cat-redemption,2020/03/07,"How bad is it to work out when drunk/high? Hey there! So last night I went out with a few friends and had about 6 beers and two shots of vodka. Felt pretty drunk, apparently drunk enough to think that smoking a joint would be a good idea. Dope hit me pretty hard, but I was still standing. My friend asks me about push ups and how to target certain muscles with them - so I felt obliged to demonstrate it to him. As I start doing a few push-ups, I realize that it is actually fun, despite that fact of having smoked a heavy dutchie literally 20 seconds before. Drunk me went on with reasoning along the lines of ‚no that I worked out my upper body, I should probably do some lower body moves, too!“ - long story short, I ended up completely blasting a full body workout for around 20-30 minutes. I felt proud afterwards, but soon began to run out of breath after(!) the workout. I had to lay down, started heavy sweating, couldn’t talk anymore and at some point just fell asleep completely knocked out. I know that was dumb. But I want to ask Reddit’s expert about how dumb it was exactly and why. Does anyone know the science behind working out under the influence of alcohol and weed? Tl;dr: worked out when stupid drunk and high. Had fun, but collapsed afterwards. How bad of an idea was it??",4.297162563667237,5.9023050362903255,4.393268251273343,86.81319185059424,71.21774193548387,7.317826825127335,26.762308998302213,7.85451343220497,1.4759483870967745,1011,34,199,13,19,313,150,248,0.14300000000000002,0.747,0.11,-0.8731,2,0,4,0,1,0,39.0,0,0,1,5,18,12,3,0,11,0,16,12,6,6,3,48,31,20,0,4,5,0,4,0,2,2,1,0,0,0,10,19,6,0,10,8,0,6,1,5,0,2,13,4,19,7,39,13,6,40,0,0,0,0,8,19,2,2,14,127,29,4,0.0,0.0,0.1081637269528635,0.0,0.0,0.0,0.0,0.11845411540400855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992337019833684,0.07750181617699661,0.0,0.0,0.09867098615851952,0.2072406374626005,0.0,0.0,0.0,0.1850933279109012,0.0,0.0,0.09431656796153366,0.0,0.0,0.0,0.0,0.3693543346689278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324269955074701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09699671957372567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09817122823269003,0.11452721790866655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192709795380748,0.0,0.0,0.0,0.0,0.0,0.17126922146140136,0.0,0.0,0.0,0.0,0.09296722649430623,0.0,0.0,0.0,0.0,0.0,0.0,0.0992907548075826,0.0,0.0,0.0,0.0,0.0,0.0,0.2342168221675944,0.0,0.0,0.0,0.0,0.0,0.25024944970131546,0.0,0.0,0.0,0.0,0.0,0.0,0.1218293906924207,0.09034928988592522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980897994497695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117805243495914,0.0,0.0,0.0,0.0,0.0,0.10401571206998377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10477950635469796,0.0,0.0,0.2255279964654271,0.11950412964921785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11396184953407687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15690606483374,0.0,0.08851686554989975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0890888911707028,0.0,0.0,0.0,0.0,0.0,0.07102171493552173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10827445000604798,0.0,0.0,0.0,0.0,0.0,0.06537622870563405,0.0,0.0,0.0,0.0,0.20549934497901834,0.10001574511079207,0.0,0.0,0.0,0.0,0.3227709898123537,0.0,0.0,0.07873746544499816,0.0,0.0,0.0 fitness,edya26,2020/03/07,"Busy gym? I can understand gyms are so busy at 6pm-7pm because everyone finishes work at around 5pm on a weekday. But why is there a smaller rush between 9am-11am and the gym is almost absolutely empty at 2pm? Is there any explanation?",2.8520000000000003,5.6070946444444445,4.7022222222222245,77.38000000000002,80.33333333333334,8.044444444444443,33.44444444444444,8.841846274778883,3.5522444444444448,189,11,33,5,5,64,36,45,0.057,0.943,0.0,-0.3302,0,0,0,0,0,0,6.0,0,0,0,1,4,0,0,0,3,0,5,0,0,0,0,5,6,3,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,1,3,0,1,0,0,0,0,0,0,1,0,6,6,0,7,0,0,0,0,0,5,0,1,1,20,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40981788988885415,0.0,0.0,0.0,0.0,0.0,0.0,0.2783129511744167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643309395251914,0.0,0.0,0.0,0.0,0.0,0.24948299513539374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910684432034198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260573342315155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692963028157667,0.0,0.0,0.0,0.0,0.29794842067578065,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jimhbruce19,2020/03/07,Will the size of my rib cage inhibit how wide I can make my torso? I don’t know much about how bone size/structure relates to growth but I have very small wrists and a small/narrow rib cage and hips. I’m also pretty underweight. My goal is to get something like Tom Holland’s body.,2.479137931034483,4.255581741379313,3.1753793103448267,92.95755172413791,76.41379310344827,6.019310344827588,21.944827586206884,6.742157984588678,0.367278620689655,223,6,48,2,5,70,46,58,0.032,0.8009999999999999,0.16699999999999998,0.8201,0,0,1,0,0,0,6.0,0,0,0,1,4,1,0,0,2,0,5,6,6,3,0,7,9,6,0,0,1,0,0,1,0,1,0,0,0,0,0,2,0,0,1,0,0,1,1,0,0,0,0,0,6,1,4,8,1,3,0,0,0,0,0,2,0,0,1,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269815606005064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541740217574765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21362316734708853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22471001073523236,0.0,0.0,0.0,0.0,0.0,0.0,0.1997583421326961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729308857840198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005741885912204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159784286764424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147761584962568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373692055306172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Al00B,2020/03/07,People who are strong yet never lift I was wondering if any of you have any experiences of people who never workout or have ever touched a dumbbell before yet show really good strength numbers when tested. I'm curious about this because some people seem to have different genetics for gaining muscle and strength. It is quite interesting for me so was wondering if you have any experiences of it.,11.896854460093898,9.781025352112678,11.256901408450704,56.50910798122069,56.04225352112676,14.537089201877935,46.2018779342723,13.023866798666859,6.246996244131457,324,16,48,9,3,106,50,71,0.022000000000000002,0.72,0.258,0.9625,1,0,0,0,0,0,3.0,0,2,0,5,6,5,0,0,1,0,8,0,0,0,3,11,12,6,0,2,3,0,1,0,0,0,0,0,0,0,5,1,0,0,3,2,0,0,2,0,0,0,2,1,4,5,7,10,1,6,0,0,0,0,4,0,0,7,6,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.404173939818886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076875406646792,0.0,0.16858083888172656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206987475178358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920589816893992,0.0,0.0,0.0,0.3875879721613269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16616903445118505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30559621559825706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120429265755878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21071914615135745,0.0,0.0,0.12691721508967524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803559907295036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42969342608280736,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,allisonmfitness,2020/03/07,"Knee hurts from squatting / leg pressing? Anyone know if I’m doing something wrong? the area that hurts is right above my right knee, to the left.",3.1311111111111103,5.955530259259259,1.905185185185185,97.43333333333337,79.74074074074073,3.6,20.11111111111111,3.1291,-0.5935333333333332,115,3,22,0,3,32,23,27,0.29600000000000004,0.7040000000000001,0.0,-0.8645,0,0,1,0,0,0,5.0,0,0,0,0,0,3,0,0,2,0,2,3,3,0,0,2,4,1,0,1,1,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,3,0,0,0,1,1,0,2,4,0,4,0,2,0,0,0,4,0,1,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083682497277168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6380294720998211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16377278724668484,0.0,0.0,0.0,0.3237774382237188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5089800617126711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294146516528709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258157827333216,0.0,0.0 fitness,thee_m,2020/03/07,"Daily Routine Hey y’all, I’m a full time student (21/M/5’4”) and I’ve been struggling with depression pretty bad for the last few years. I’d kept relatively fit for as long as I can remember, but since I started antidepressants my usual routine of just some sit ups, jogging, and occasional hiking just don’t do it anymore. Since I started the medication around 2-3 months ago, I’ve gone from around 135lbs to almost 150. I’m gonna talk to my doctor about changing the meds, but I was wondering if anyone had recommendations of what I can do on my own. I’ve been getting pretty self conscious about it because some family and friends have pointed out that I’m “getting a belly” or putting on weight. I don’t really have access to gym equipment other than a dumbbell set I own and my apartment is pretty small. I’d really appreciate any advice y’all have, especially some kind of daily routine I could get into. Thanks for your time and help in advance.",7.1946486486486485,6.786730113513514,7.762297297297298,72.3612837837838,64.08108108108108,10.210810810810813,35.25675675675676,9.642632912329526,3.3120378378378383,761,31,138,13,10,253,118,185,0.047,0.8,0.152,0.9694,0,0,0,0,0,0,20.0,0,3,0,1,6,6,0,1,6,0,15,3,0,0,0,25,28,11,0,2,6,0,1,0,1,1,2,0,0,1,5,10,1,1,3,2,0,4,2,3,0,0,6,1,15,3,24,20,7,29,0,1,0,0,8,13,0,7,10,83,20,2,0.0,0.0,0.0,0.0,0.0,0.13753788126638314,0.12476512193923045,0.0,0.1409393695798823,0.0,0.0,0.0,0.0,0.0,0.0,0.09571385938050933,0.0,0.0,0.0,0.13958476890963128,0.09841467816737733,0.0,0.0,0.25059214935225416,0.0,0.0,0.0,0.0,0.11751918339358128,0.08579902664771281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14889333272028826,0.0,0.0,0.0,0.0,0.11237628655977856,0.0,0.0,0.0,0.0,0.12122654382091433,0.0,0.0,0.0,0.0,0.14406213340939208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268523285013847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10874200206874607,0.0,0.22060596815643205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09434080484874248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14656798480725391,0.0,0.114728876371978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12455806225631275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15633994044368968,0.14178938463525453,0.0,0.0,0.0,0.0,0.11234417198268992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13305289998474815,0.0,0.0,0.4295757109586204,0.0,0.0,0.0,0.14149119571017632,0.0,0.0,0.0,0.0,0.18033428602797907,0.0,0.0,0.0,0.15944070135545935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683146277287698,0.0,0.0,0.2328573560288205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19924513559600265,0.0,0.0,0.0,0.0,0.14714097331238835,0.0,0.0,0.0,0.0,0.0,0.0,0.11312837537677672,0.0,0.1295823802733094,0.0,0.0,0.0,0.0,0.0,0.0,0.16414325517415615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15501467364084012,0.0,0.0,0.0,0.0,0.17139384987657147,0.0,0.0,0.0,0.0,0.0,0.0,0.15263582869512352,0.0,0.0,0.0,0.0,0.0,0.0,0.09063746948181918 fitness,tide_reflects_sky,2020/03/07,"What am I to do while waiting for bruised ribs to heal? Two Saturdays ago I took a nasty fall and have a couple nagging pain areas, one on my right ribs between my pectoral and armpit, the other on my back slightly adjacent to my right shoulder blade. I saw my doctor that Monday and they said my body is healing itself and not to worry. I couldn't cough or even yawn for the first three days, and sitting up in bed in the morning was excruciating. It's better now (still can't really sneeze) but I'm still worried. I went in for x-rays yesterday and won't know until Monday if they're just bruised or if I have a fracture. I have searched older threads about this and everyone just says to be patient and rest, but the people who make these threads rarely follow up with their progress. I can still run with minimal side discomfort and breathe normally, use the leg press, stairmaster and treadmill, but will refrain from any upper body lifting for now. Even pushups and planks are off the table. What else can I do to help myself heal in the meantime? I'm not drinking, and eating a lot of vegetables with anti-inflammatory properties, turmeric supplements, vitamins etc. Will whey protein help? It's barely been 2 weeks but I get stir crazy easily, and I had planned to train really well during Lent to get ready for a half marathon on April 25th, and then a vacation the week after. If I'm stuck with only occasional cardio and mostly rest this month then it is what it is I guess. Any other tips or advice to keep myself positive while I wait this out are greatly appreciated.",6.114278269932258,6.7753481089108885,6.168087545596666,79.24446065659201,66.26072607260727,9.151224596143823,31.788952579468468,9.134995656068208,2.6510039603960402,1259,48,235,21,19,399,186,303,0.068,0.821,0.111,0.9448,0,0,1,0,0,0,31.0,0,0,2,4,12,6,1,1,14,0,22,20,8,2,0,46,40,30,0,5,14,0,1,0,0,3,9,2,1,0,16,20,3,4,1,2,0,5,5,3,1,5,8,4,23,3,35,27,5,46,0,0,1,0,7,16,0,9,24,162,39,1,0.0,0.0,0.0,0.0,0.0,0.13190759615276354,0.11965770569662558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835913857787848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10379656218558198,0.0,0.0,0.0,0.0,0.0,0.0,0.11938490702927608,0.0,0.29987993906423266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493603917853763,0.0,0.08705535675011034,0.0,0.0,0.0,0.0,0.0,0.0,0.13816476987795726,0.0,0.0,0.0,0.13223573160276267,0.0,0.13812525607183468,0.11276419940277052,0.0,0.0,0.0,0.15054602974102646,0.17831509430905834,0.0,0.0,0.12898572833046731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11481975314817695,0.0,0.0,0.0,0.0,0.14105012470519782,0.0,0.0,0.0,0.0,0.14882348838668752,0.1487032435354275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095769212283505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998252238441286,0.0,0.0,0.07418524739222962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147610001869687,0.0,0.0,0.09010477644774227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10774522285469676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322584612127594,0.0,0.0,0.0,0.0,0.09147058901897996,0.10266358886802436,0.1436355350581055,0.0,0.0,0.0,0.0,0.09358289147026223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729520765832076,0.0,0.0,0.0,0.0,0.23055607974108736,0.12840341441069195,0.10734696810380323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323402039452828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499753669517878,0.0,0.0,0.13186254670246791,0.0,0.0,0.11658530538134082,0.0,0.0,0.0,0.0,0.2165566317157924,0.0,0.12136939734282218,0.1251341704950187,0.0,0.0,0.0,0.0,0.0,0.0,0.2741714150850941,0.0,0.0,0.0,0.0,0.0 fitness,Sportzhubs,2020/03/07,"Six Pack in 28 Days - Abs Workout Muscle & Fitness is your complete workout and diet manual. Get access to killer **workouts**, fitness inspiration, nutrition tips, and all-around awesome advice. Your ultimate source for workouts, diet plans, motivation, and expert advice on gaining strength, losing fat and building the body you want. \*Full Body \*Neck\*Shoulders \*Chest\*Forearms \*Abs\*Quads \*Traps\*Triceps \*Lats\*Middle Back \*Lower Back\*Glutes \*Hamstrings\*Calves",10.842997159090904,15.771078328125006,7.329090909090913,52.87954545454548,78.21875,9.202272727272726,41.75568181818182,8.841846274778883,6.449675000000001,399,23,32,11,11,112,54,64,0.085,0.652,0.263,0.91,1,0,0,0,0,0,48.0,0,3,0,5,1,3,0,0,1,0,1,5,3,1,0,7,3,4,0,1,0,0,0,0,0,0,1,0,0,0,0,4,3,0,2,4,0,0,0,1,0,1,0,0,3,2,4,3,1,7,0,1,0,0,3,5,0,0,2,16,3,1,0.0,0.0,0.0,0.0,0.0,0.48151297681984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26694908325597194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21932752397244146,0.0,0.0,0.0,0.3788969937998383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5473380091778198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583213131523245,0.0,0.0,0.0,0.0,0.0,0.1588926081569737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872167223211609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756325393543962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453193783391078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedditGeneral_,2020/03/07,"Jogging: feeling ""weak"" and a little ""sting"" on my upper thigh I always feel ""weak"" and funny near my upper thigh (around my hip) after jogging. I also feel that way on the front leg part between my knees and ankles. It usually lasts like a day or two, but does this mean that I am jogging improperly? How can I avoid these feeling?",3.7364062500000017,5.315221078125003,4.705125000000002,84.12737500000003,72.59375,6.370000000000001,25.3,6.742157984588678,1.0385974999999994,255,8,48,2,5,83,46,64,0.045,0.843,0.11199999999999999,0.3094,0,1,0,0,0,0,14.0,0,0,0,0,3,4,0,1,3,0,2,7,5,1,0,13,7,7,0,0,2,0,4,1,0,0,2,0,0,0,5,4,0,1,5,3,0,4,0,3,0,1,0,4,8,1,6,7,1,16,0,0,0,0,0,7,0,1,5,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102955471984844,0.2188105799027983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340974200685585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16959271214034072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23012521402029265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5318584237916222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21435415303686214,0.0,0.0,0.0,0.0,0.0,0.12847296278453302,0.26356318636760423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28644942433745674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847688975223901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25688168723719035,0.0,0.0,0.0,0.28962228278811664,0.0,0.0,0.20873188986733807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hot_Purchase,2020/03/07,"Booty Hi! I need some help ,i need new legs and booty routine .But not sure my ideais good. Also not sure about legs and booty high or low reps for muscle gains Also not sure use more machines or just more free weights. For now my idea is tran legs and booty 2 times a week and 2 Upper body. Its my split,what do you think if its good i will start this routine from Monday . 1 Squat 4x8 or 6x8 2 Sumo 10x30 or 4x50 3 Romanian deadlft same sets and reps 4 Split squat 3x15-18 with dumbells 5 Lunges with barbell 4x15-18 6 Abductor 3x80 Try to do with heavy weights Thank you Also in Wednesday i think to do Cardio and booty workout with mini ban Another idea is Smith machine lungs Smith machine gluten bridge Leg curl Smith machine hip trust Leg press Cable glute kick back Abductor Adductor 5x10",2.3475,4.722419746835445,2.3017563291139247,96.1485838607595,79.37974683544303,5.2158227848101255,21.26740506329114,6.322622252153567,0.09274556962025304,632,18,134,5,16,188,104,158,0.071,0.8029999999999999,0.126,0.875,0,0,0,0,0,0,10.0,0,2,0,1,7,9,0,0,1,0,6,12,9,1,3,33,13,15,0,3,10,0,3,0,0,1,1,0,0,0,3,10,2,1,4,1,1,0,3,1,0,0,0,3,9,9,11,12,4,13,0,1,0,0,4,4,0,6,8,55,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774640399525466,0.0,0.0,0.0,0.0,0.16498025776472586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12098148405111825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476455530522994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26393153356331545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10545884026651772,0.16623386378210794,0.0,0.0,0.0,0.0,0.0,0.35522583346664155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333249378869552,0.0,0.1519558528672807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11136305738746087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.444861262068026,0.0,0.0,0.0,0.0,0.14485362473330915,0.0,0.0,0.0,0.2016287980837731,0.0,0.0,0.09174374416240913,0.0,0.0,0.0,0.0,0.10682065004258744,0.0,0.0,0.0,0.0,0.13588757629919526,0.0,0.0,0.0,0.0,0.126205252536424,0.3831851268552709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shyatic,2020/03/07,"I haven't been to the gym in ... 6 years? Tracking apps? So I'm trying to get into shape (rather than ""a"" shape) again after many years of not doing much of anything. I did take a look at the beginner routine which seems good in the Wiki, but am curious what tracking apps people use to manage their lifts. I had Stronglifts 5x5 paid for a long while ago but not sure if those workout still apply, and whether that app is any good any longer. I'm on an iPhone if that helps... I don't use an Apple Watch, I just want to have a simple way to track my progress and follow a routine. Appreciate any thoughts!",2.6992622950819647,4.281307614754098,3.289311475409839,93.20937704918032,75.31147540983606,5.863606557377048,22.85573770491804,6.2581,0.2887744262295082,467,13,102,3,10,146,86,122,0.02,0.8320000000000001,0.14800000000000002,0.9399,0,0,0,0,0,0,20.0,0,0,1,1,5,3,0,0,10,0,9,0,0,2,1,18,21,9,0,4,9,0,0,0,0,0,0,0,0,0,5,3,0,0,2,2,1,1,4,0,0,0,5,2,7,3,15,16,1,18,0,0,2,0,2,7,0,3,9,62,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.18758661479982502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431722550137724,0.0,0.0,0.0,0.0,0.0,0.0,0.17414360720679814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11056168617182248,0.0,0.0,0.35499032589451845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14184310441892775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872752968258886,0.17770584736936848,0.0,0.0,0.0,0.0,0.0,0.0,0.21454746709195155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555636007230356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146709296420857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926491061874213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16899843167121184,0.0,0.0,0.0,0.0,0.0,0.0,0.19944748835337756,0.0,0.15911042195231132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16800107741435244,0.0,0.0,0.0,0.0,0.0,0.14367475101941765,0.0,0.0,0.0,0.0,0.3655400652146432,0.0,0.0,0.12481779659947673,0.16797254176325074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27255014558312674 fitness,coolSakura,2020/03/07,"Is it possible to significantly reduce arm fat when reducing the overall body fat? So I have seen a lot of posts asking about arm fat loss but most of the comments just stated that spot reduction is not possible. Keeping that in mind, if we are reducing overall fat is it possible to reduce arm fat significantly like model level or is it just not possible.",7.120671641791044,7.6196156567164195,8.37832089552239,64.82777985074628,64.07462686567163,12.073134328358213,36.15298507462686,11.698219412168324,4.698734328358208,287,13,48,9,4,99,43,67,0.024,0.9279999999999999,0.048,0.3818,0,0,0,0,0,0,4.0,1,0,0,1,5,2,0,0,3,0,6,9,9,0,0,12,9,5,0,1,7,0,0,1,0,0,5,0,0,0,5,1,5,1,0,0,0,0,2,1,0,0,1,1,2,1,6,8,2,5,0,1,1,0,3,2,0,4,2,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182882887812167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21729517973965634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17388041259774922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09557245192108002,0.0,0.0,0.0,0.0,0.0,0.0,0.16631330685570622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975253974416891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8821507925146173,0.18735459255133585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mripper,2020/03/07,"Is there an all-encompassing guide/book/methodology for overall human health and fitness? This guide could include everything from: strength and cardio, all the way to flexibility, and then to gut health, heart/lung/organ health, etc etc. Even sleep! As a healthy sleep schedule is the base upon which everything is built upon. I'm working on a kind of system model / plan for overall health and it would be useful to see what else is out there!",6.137291666666666,8.071988812500006,5.540000000000003,79.09166666666668,67.125,7.833333333333335,29.583333333333336,8.344100000000001,2.177958333333333,355,13,61,5,6,108,58,80,0.0,0.828,0.172,0.9167,0,0,1,0,0,0,16.0,0,0,0,3,3,2,0,0,5,0,7,8,3,1,1,9,10,6,0,2,0,0,0,0,0,1,5,0,0,1,4,5,0,0,0,0,0,0,0,0,0,0,0,1,0,2,12,7,3,9,0,0,1,0,1,5,0,0,2,39,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302152115248167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13624193673798474,0.0,0.0,0.0,0.3637800431122959,0.10772033112880697,0.0,0.0,0.0,0.2931520671098253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6934341241083489,0.0,0.19326409350171875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983459525769454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996272977906034,0.0,0.0,0.0,0.0,0.0,0.0,0.3264183640458156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408586048095777,0.0,0.0,0.0,0.12945436153597434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11873248114674086,0.0,0.0,0.11585545078788352,0.0,0.0,0.0 fitness,MotP7,2020/03/07,"Always been skinny, want to get fit. I'm 5'9, 21 years old and have always been skinny. However over the past year I've put on weight, specifically to the belly so I'm skinny fat now. I'm not active and spend a lot of time sitting down, nor have a very good diet. I want to get in better shape and tried doing push-ups and squats at home and have slowly been getting better at them. What is the best advice for someone who is skinny fat, lacking strength and self conscious at the gym?",3.7202164502164483,4.676291151515155,4.586320346320348,87.37090909090912,71.82828282828281,6.465223665223665,22.223665223665233,6.1826913282559595,0.3523119769119769,380,8,78,2,7,123,67,99,0.046,0.78,0.174,0.9085,1,0,0,0,0,0,12.0,0,0,1,4,2,5,0,0,6,0,9,8,6,0,0,12,17,8,0,3,1,0,1,0,0,0,2,0,1,1,2,6,8,0,1,1,1,1,2,0,0,0,3,1,2,5,12,14,3,17,0,0,0,0,3,9,0,1,6,44,4,0,0.0,0.0,0.0,0.0,0.0,0.20077824045751025,0.0,0.0,0.0,0.0,0.0,0.0,0.3419270542931878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21562307803399627,0.36343459011658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220413002806665,0.0,0.0,0.17233448297279438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060983738527612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746791872698443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21560119125991908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19613980667720274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20654930156948664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143450405655352,0.0,0.0,0.0,0.0,0.0,0.0,0.17409001886184308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198084253348548,0.0,0.0,0.0,0.0,0.1394974010673942,0.0,0.0,0.0,0.0,0.0,0.0,0.16953032915075372,0.2423774269180036,0.0,0.0,0.2502012920848131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646257376443805 fitness,amalik87,2020/03/07,"Smartwatches question I've been doing investigation into smartwatches across brands (Garmin, Fitbit, Apple, etc) as I'm interested in starting to track steps and calories burned. The result of all this combined research is basically none of the calories burned or counted steps are really that accurate. Everyone is making their own adjustment of percentage depending on the brand etc, the tech is still very new across all brands. So -- high-level question here, what's the point of these watches aside from marketing hype?",12.760465116279073,12.08555772093024,10.63220930232558,57.12877906976747,53.1860465116279,14.181395348837205,44.75581395348837,13.023866798666859,6.230730232558143,428,20,58,12,4,130,67,86,0.0,0.968,0.032,0.4019,0,0,0,0,0,0,14.0,0,0,1,0,3,1,0,0,5,0,6,0,0,3,2,11,9,4,0,0,1,0,0,0,0,0,0,0,0,0,4,2,0,0,3,0,0,2,1,0,0,0,1,1,1,1,12,8,6,11,0,0,1,0,3,6,0,4,3,39,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5486825068035969,0.0,0.0,0.0,0.2350517409326333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598994576502772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16419866635264693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375764050022779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325378392758122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5511249293408099,0.0,0.0,0.0,0.157585987321958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17411132460480647,0.0,0.1964460548684229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20296557297811996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PusPus13,2020/03/07,Whey protein first then after 3 months next is mass gainer what do you think? I'm 6 ft 120 lbs and i already bought my second whey,-0.6039285714285718,1.601893607142859,1.047142857142859,100.0228571428572,95.07142857142857,2.8000000000000003,14.142857142857142,3.1291,-1.4642428571428567,103,2,23,0,4,33,26,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,0,1,0,0,0,0,0,0,2,0,0,0,0,2,5,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,2,1,0,3,0,1,4,0,6,0,0,0,0,1,1,0,0,5,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5436661028897821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41905907460088415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932390738019292,0.0,0.0,0.0,0.0,0.0,0.5239529127922152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156786919879793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cola-troll,2020/03/07,"Personal jack-of-all-trades ab exercise? Ok this might sound weird, but does anybody have a single ab workout that works SIGNIFICANTLY better than all the others? For me it has to be planks: I could do leg raises and crunches every day for a year and not see any visible difference in my abs, but if I do planks for a week boom there's a half-six pack on the way. I've experimented with this hypothesis for about a year and it seems to be consistent. Thoughts?",6.509999999999998,6.092925274725277,7.068439560439563,76.80156043956045,65.48351648351647,10.796483516483518,31.386813186813182,10.355215969177356,2.8844136263736266,364,12,75,8,5,120,69,91,0.016,0.9109999999999999,0.073,0.6848,0,0,0,0,0,0,12.0,0,0,0,2,2,3,0,0,7,1,8,2,1,0,1,13,11,6,0,2,4,0,0,0,0,1,1,2,0,1,6,4,0,0,2,2,0,0,1,1,0,0,1,3,4,2,11,6,2,7,0,0,1,0,1,2,0,3,4,46,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18670546934195428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428198360690439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21920824696493132,0.0,0.0,0.17706398556569794,0.0,0.0,0.0,0.0,0.28684947167844804,0.0,0.0,0.2402631991631429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313227618617001,0.0,0.0,0.26856553747417816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912573683976673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23972910823870985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187832115160787,0.2499427591462812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21796443108145047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21792740895603532,0.2202298729436465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19987786945316685,0.0,0.0,0.0,0.0,0.0,0.35360628834941993 fitness,HunzSenpai,2020/03/07,"Starting Idk if this is the right subreddit but im just desperate. Im trying to start pulling my life together bit by bit, and since im unable to go to the gym atm, i wanna at least start by working out at home, i have no equipment available whatsoever and idk how exactly to start. What can i do? Male(19), 70kg(155lbs) 1.73m(5'8) If that helps, thanks in advance",1.980176056338028,4.550451577464791,2.8289964788732402,90.58743838028171,82.52112676056338,6.366901408450705,28.59330985915493,7.645422480735847,1.85777323943662,286,14,58,5,8,90,52,71,0.114,0.789,0.09699999999999999,0.1779,0,0,0,0,0,0,15.0,0,0,0,2,2,1,0,0,2,0,4,1,0,1,1,10,10,6,0,3,4,0,0,0,0,0,1,0,1,0,3,3,0,0,0,1,1,3,1,0,0,0,0,0,4,1,11,10,3,12,0,0,0,0,1,5,0,2,4,33,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067701170412996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587530882085107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12486910106867227,0.0,0.18686831059375197,0.0,0.0,0.0,0.0,0.0,0.6036892370900273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315851299393381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15909426167772053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410451909523948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5274400830916847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715147052753036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648155918156834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356244242905815,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PartWave269,2020/03/07,"Time to build a solid plan I've been working out 'daily' for the past year and a half. It began as mainly cardio to shed some extra pounds, but since I started seeing physical changes and gains, Ive moved more into strength training. I work out at home in my basement, and am limited to an olympic bar, a bench press, squat stands, and some dumbells. (Along with a treadmill for cardio) &#x200B; I mostly do full body workouts with no real structure, just lift stuff basically. I have definitely plateaued and I think its because I have no structure to my workouts. Some days I do have a plan going in, and I feel much more successful those days. For example doing 5x5 squat/bench/deadlift was tough, but in the final stages of the workout I felt great, I could see the finish line. Doing random things, I get tired after about 45 minutes, and its all kind of just down hill from there. That being said I am going to build a plan to follow for a few weeks, but I'm clearly an amateur, so I'm not sure how to stack it all up. &#x200B; I'm 28/m/180lb/25%bf &#x200B; I was thinking of something like this, what do you think? What exercises would you suggest? * **Day 1:** Legs/Abs * **Day 2:** Chest * **Day 3:** Back/Abs * **Day 4:** Rest * **Day 5:** Shoulders/Abs * **Day 6:** Arms * **Day 7:** Rest",-0.27220647773279083,1.418283753036441,1.072216599190284,95.83561234817816,112.27935222672063,3.1955465587044536,18.92004048582996,5.369823440869387,-0.19780404858299594,985,35,195,8,52,310,155,247,0.066,0.81,0.125,0.9567,0,0,1,0,0,0,91.0,0,2,0,9,6,7,0,0,13,0,17,8,3,1,4,38,34,13,0,2,6,0,3,1,0,1,4,1,1,0,11,13,1,1,5,5,0,4,3,1,0,1,6,6,18,6,30,25,15,34,0,0,2,0,4,10,0,5,19,122,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202016177617021,0.35909567459403563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07574692328338092,0.0,0.060049841393399216,0.0,0.0,0.0,0.0,0.0,0.0,0.10942068918385928,0.0,0.0,0.0,0.0,0.0,0.0,0.1042088863210463,0.0,0.0,0.0,0.0,0.07865098763884136,0.0,0.0,0.5717682514023134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049808835979749284,0.0,0.09458356742659042,0.10791120017873794,0.0,0.0,0.0,0.0,0.0,0.0,0.05146660327754104,0.0,0.11196925309554966,0.0,0.0,0.1086059222022811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09881201480041836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025813996371294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04812625649922468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10469890067230074,0.07241505081964593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403746918539453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112124190925459,0.0,0.0,0.0,0.0,0.0,0.0,0.09370410132949354,0.0,0.0,0.0,0.15699697345136798,0.0,0.0,0.0,0.0,0.08148721403466945,0.0,0.0,0.0,0.0,0.07583662330141001,0.0,0.0,0.06972479326643519,0.0,0.0,0.0,0.0,0.0,0.11276861594031043,0.0,0.0,0.09284305543090887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06544464201262767,0.1893607259816552,0.0,0.0,0.05744107377508977,0.1132209807617064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07901754269931907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14343066063708754,0.0,0.0,0.06997758189006673,0.0,0.35909567459403563,0.06343621692854476 fitness,SenenK,2020/03/07,"How do you deal with sore muscles? Help, yesterday was my first time going to the gym in a while.Though it felt good and refreshing, I woke up to feel really sore today. What are some tips so that this soreness could go away fast?",2.7504347826086963,4.634501652173917,3.2602173913043515,92.17119565217396,75.95652173913044,7.208695652173913,20.195652173913047,8.07648339933343,0.6651913043478261,180,4,39,3,4,56,44,46,0.1,0.7809999999999999,0.11900000000000001,0.2406,0,0,0,0,0,0,6.0,0,1,0,1,2,1,0,0,2,0,4,3,0,1,0,7,9,3,0,1,0,0,2,0,0,0,3,0,0,0,4,2,0,0,2,1,0,2,0,0,0,1,3,2,3,1,6,5,1,10,0,0,0,0,3,3,0,1,5,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304135826659709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25845577646240064,0.0,0.0,0.0,0.3337303853052978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16367730100158345,0.0,0.3108119820704056,0.0,0.0,0.27534722183353844,0.0,0.0,0.0,0.0,0.0,0.0,0.3679432530664615,0.27151225560265235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169757225097401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073766599030687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31804304010064544,0.0,0.188757671951258,0.0,0.3068388520353955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,youngd3si,2020/03/07,"16 yrs, 88kg, 6ft Looking to slim down before my birthday (June 6th) Hey all, my birthday and prom are on the 6th of June and I’m looking to lose some weight before then. I’ve just started going to the gym and I’ve started lessening my food portions. I’m not sure however as to how much just eating less helps (or if I should completely change my eating habits) and as to what I should do at the gym. Any tips? At the moment I’ve mainly been doing the treadmill and row.",0.9803030303030305,3.007605262626264,2.693222222222225,93.38650000000004,82.23232323232324,5.172121212121212,21.011111111111113,6.2581,0.1653305050505054,367,11,80,3,10,121,63,99,0.05,0.9259999999999999,0.025,-0.3302,1,0,0,0,0,0,12.0,0,0,0,1,3,2,0,0,5,0,6,4,0,1,2,16,13,11,0,3,5,0,1,0,0,2,0,0,0,0,1,5,4,0,0,2,0,1,1,1,0,0,1,3,6,1,12,10,6,11,0,1,2,0,2,4,0,3,6,47,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843969780010996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714849421965112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309141168948777,0.0,0.2288652218192877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44671532235332656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263948265622175,0.0,0.0,0.0,0.0,0.0,0.12405506915352235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463102695116917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666049263223309,0.2442024681980438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604628750987724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30900318833068857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057288290041026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658094809376842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sunnylong10,2020/03/07,"Need help on muscle ups Hello, I can do the muscle up last week, maximum was 12 a day. However I realised one side of my arm always go higher first and overshoot the bar first than the other... Any advice on cleaning this up?",2.407,4.304639422222223,4.268611111111113,84.49625000000003,77.0,6.277777777777778,22.36111111111111,7.1686216300943375,0.9091111111111108,174,5,33,2,4,59,38,45,0.0,0.938,0.062,0.4019,1,0,0,1,0,0,7.0,0,0,0,2,0,0,0,0,4,0,3,2,1,0,0,2,5,1,0,1,0,0,0,0,0,0,0,0,1,0,2,1,1,0,0,1,0,1,0,0,0,3,1,0,3,0,7,4,0,12,0,0,0,0,2,6,0,0,5,23,5,0,0.0,0.0,0.0,0.0,0.0,0.3349992373637677,0.0,0.0,0.0,0.0,0.0,0.0,0.2852532778483489,0.0,0.0,0.2331290085493748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22109020989165146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5832041650488298,0.0,0.0,0.0,0.0,0.0,0.0,0.19483221608433754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22978467739663666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794436393401724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541963075141384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23230335823181425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749891158157417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dibdab5,2020/03/07,"Have a cheat meal every once and a while Hey guys, I posted under several subs recently complaining about how dieting is becoming so hard and doesn’t seem worth it. The problem was I was approaching 6 weeks of cutting without a single cheat meal. This drive me crazy but I never wanted to have one because I didn’t want to slow my progress. This led to me just going crazy and being moody all the time, but yesterday I said screw it and had an ENTIRE cheat day. I have absolutely no regrets whatsoever it was 100% worth it. Although I may way 3.5 pounds heavier today I can say for certainty it was worth it. My mental state is in such a better place now and has made me even more motivated to get shredded. So moral of the story guys unless you’re competing for a show there is no rush to get shredded. Take it easy have a cheat meal or even cheat day every few weeks it’ll be worth it in the long run. I hope this helped some of y’all who needed to hear this.",4.402769230769231,5.1128999435897455,5.206666666666667,84.45000000000003,70.07692307692308,8.461538461538463,26.282051282051288,8.617729084823388,1.6375128205128204,759,22,158,12,13,247,122,195,0.18899999999999997,0.6659999999999999,0.146,-0.7643,0,0,0,0,0,0,14.0,0,1,0,4,10,13,7,0,11,0,20,5,0,4,2,26,32,14,0,6,6,0,1,0,0,2,0,3,0,2,14,5,4,0,2,1,4,6,6,11,0,1,8,4,15,2,17,20,5,26,1,1,0,1,10,4,1,5,13,104,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09919090799419017,0.17970838720254825,0.0,0.0,0.0,0.14391015942098165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20987829333043925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21494638047413467,0.0,0.2741925542504144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17002606474951365,0.0,0.09247594684904273,0.0,0.0,0.0,0.0,0.32223126347708675,0.0,0.0,0.14576266962450568,0.0,0.0,0.0,0.1833941346585927,0.0,0.1090659236994843,0.0,0.0,0.16161491596480962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439996206941805,0.0,0.0,0.0,0.0,0.0,0.15396696940562038,0.0,0.0,0.0,0.0,0.0,0.0,0.1639806878630547,0.0,0.0,0.0,0.0,0.0,0.0,0.12065275802603828,0.12549755248818867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17328853047698195,0.1102614005037042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17000486396561115,0.0,0.0,0.0,0.15583811908807862,0.0,0.0,0.15569840562017753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16066362596755535,0.0,0.0,0.0,0.1547813396002366,0.12939926559886716,0.0,0.0,0.0,0.14813164730345074,0.0,0.18382414478018969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12234310022706933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09488172044595468,0.0,0.15423690004132842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919496663024204,0.1291573566343525,0.2610438804148681,0.0,0.0,0.0,0.0,0.0,0.0,0.1568535950344927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,National-Paramedic,2020/03/07,"A scared newbie to fitness, who wants to get started Hello, everybody I always wanted to get more fit, with the main problem being my lazyness or rather fright, of taking the first step. I'm about 40kg (88 lbs) overweight and dont know exactly how to start with a workout since I am very selfconcious about my bodyweight and my manboobs as well. Moreover, I already feel like shit after about 10 minutes, maybe not even. I can do maybe 3 pushups, if I'm lucky. That should about sum up my fitness status. My diet is a rollercoaster. I only drink water or sparkling water, and coffee.Every docs wet dream. But food? GADAM'! Greens, Beans, Potato, Tomato, Ham, Jam, you name it. And I eat A LOT. My doc told me to cut down carbs, but I cant just eat meat and greens. I feel like I'm missing something. I eat whole grain bread and pasta, to at least counter that. But I am still struggeling, it doesn't make me statisfied in terms of food. So I'm also eating all over the place. I tried salads with chicken stripes, doesnt get my belly full. And please dont get me started on my hunger boosts. What I mean is, that my refridgerator gets raided on a regular scale due to boredness. AND I DONT KNOW HOW TO STOP IT! So here is what I hope to find, if anybody can help: A few reciepes, a few workout ideas, something. I feel like a turtle on its back and would be very helpful to get flipped back on me ol' belly",2.273151098901096,4.320226210714289,2.9807142857142854,92.87351648351648,77.96428571428571,5.307692307692308,23.26923076923077,6.093298490706669,0.37957967032967055,1089,35,227,7,26,341,169,280,0.073,0.7909999999999999,0.135,0.9470000000000001,0,0,3,0,0,0,47.0,0,1,0,2,17,13,2,2,11,0,18,16,1,3,2,45,44,22,0,9,10,0,4,3,0,2,1,0,0,0,10,12,15,1,8,4,0,1,7,7,1,1,1,6,29,6,30,39,10,26,0,1,2,0,7,14,1,7,14,138,39,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179799051705068,0.08101748799050451,0.08429795003095554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580211453918275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35620333413409705,0.0992451299326756,0.0,0.4146612665028559,0.0,0.0,0.0,0.0,0.0,0.06691423146060653,0.0,0.0853579576423477,0.0,0.0,0.0,0.0,0.0,0.15367598376268768,0.21712743187621408,0.0,0.0,0.09259541043087716,0.08617414659344988,0.2450086590662212,0.0,0.0,0.0,0.31758143847472003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358117768123171,0.0,0.0,0.10062358687316507,0.0,0.0,0.0,0.1143665421761182,0.0,0.0,0.0,0.0,0.0,0.0,0.11135453976458652,0.0,0.0,0.0,0.0,0.0,0.0,0.14848469487102078,0.0,0.0,0.0,0.0,0.0,0.0,0.08613005151265461,0.0,0.0,0.06762514289990924,0.0,0.20355881692851907,0.11035617779506693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07705074183103021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10584727960276323,0.11120784406256114,0.0,0.0,0.0,0.0,0.0,0.09693988918291786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10142888050368117,0.0,0.0,0.0,0.0,0.0,0.10399315335920724,0.08380459366653893,0.0,0.0,0.0,0.0,0.1559866164552652,0.0,0.0,0.21512299950606845,0.0,0.0809062145734435,0.08469961020902488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07617243433589628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09680594807818632,0.0,0.06878276987432662,0.0,0.0,0.0,0.0,0.0,0.0,0.16718255003276472,0.11951040414278508,0.0,0.0,0.0,0.0910897641896305,0.0,0.0,0.11310888196225545,0.0,0.0,0.0,0.0,0.0,0.0,0.07196764407197571,0.0,0.0,0.0 fitness,artzy_,2020/03/07,"Should i take creatine as a beginner? Hi guys! After a 1 year absence from the gym i'm getting back on track and this time i won't be stopping. I worked out for about 8 months before stopping so i guess i'm still in the beginner category. In that regard, i wanted to know if it's ok to take creatine right away or if i should wait until my noob gains become slower and slower. Thanks in advance.",0.5335365853658516,2.8914016219512213,2.8616585365853666,89.15102439024393,87.65853658536585,5.719024390243902,20.39512195121951,7.1686216300943375,0.7054302439024389,311,10,64,5,10,106,61,82,0.016,0.8079999999999999,0.17600000000000002,0.8351,2,0,0,0,0,0,7.0,0,0,0,3,4,2,0,0,4,1,4,0,0,0,0,14,14,8,0,5,3,0,0,0,0,3,0,0,0,1,3,3,0,3,1,1,0,1,1,0,0,0,0,0,7,2,14,10,0,19,0,0,0,0,2,7,0,4,11,40,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23690309965826215,0.19388768290508654,0.0,0.0,0.2784797169234442,0.2145609645091709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317378980416902,0.0,0.0,0.0,0.0,0.0,0.27777150536070205,0.24966801058607035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857497223176812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201263617633486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153346080998104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013672089453144,0.4216171575068532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791706380445189,0.0,0.0,0.2321457194894168,0.0,0.0,0.0,0.0,0.0,0.0,0.14703061477713913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487245241236288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835681057594334,0.0,0.0,0.0,0.0,0.0,0.1623762468414148 fitness,xCro15Sbx,2020/03/07,"Cans someone pm me? I'm confused last few weeks there aren't some visible progress in muscle size and strength, like i'm tapping in same place. Soo i need advice what to do and how to continue my workout program",2.884285714285717,5.180756714285717,3.395476190476192,89.42035714285717,77.09523809523809,6.104761904761905,31.92857142857143,7.1686216300943375,2.0120285714285706,170,9,33,2,4,53,36,42,0.10400000000000001,0.767,0.129,0.2658,0,0,0,0,0,0,3.0,0,0,0,2,2,3,0,1,0,0,3,0,0,1,0,7,6,3,0,1,0,0,0,1,0,0,0,0,0,0,1,2,0,0,0,1,0,0,1,1,0,0,0,0,3,2,4,6,3,6,0,0,0,0,0,3,0,2,4,18,4,1,0.0,0.0,0.0,0.0,0.0,0.4432277504507545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697237540514846,0.0,0.0,0.0,0.0,0.0,0.2215935890294871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363197434089605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4738888125114416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843122006659555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36383010349693296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GGeorgeouss,2020/03/07,"Need some schedule and food tips Hi, i've recently began weight training and need some schedule/excercise tips and food advice on what meals i can eat. Would be helpfull if some of you could share some of your training schedules, would really appreciate it!",7.63644927536232,8.984565978260871,6.5508695652173925,75.40644927536233,63.1304347826087,9.611594202898553,34.89855072463768,9.725611199111238,3.491994202898552,209,9,34,4,3,63,33,46,0.0,0.882,0.11800000000000001,0.6689,0,0,0,0,0,0,5.0,0,2,0,0,0,2,0,0,0,0,5,5,0,0,0,13,8,4,0,6,1,0,1,0,0,2,0,0,0,0,2,3,5,0,0,0,0,0,0,0,0,0,1,1,3,2,3,3,4,5,0,0,0,0,5,1,0,5,4,21,5,0,0.0,0.0,0.0,0.0,0.0,0.24761559661184054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20231605275079914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592873245129943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6128147943749104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757797828852488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233193871113716,0.0,0.2501979377488218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085680105147916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600104353184871,0.0,0.0,0.0 fitness,JonWo,2020/03/07,"Pain in Lower Right Abdominal Area After Workout Hi guys, I completed a lower back pull routine this morning, with some mild discomfort in my lower right abdominal area. However, as the day has progressed I have continued to feel a twinge of pain in this area. It seems particularly noticable when I 'tested it' by practicing a bodyweight push up and pull up, but I can't even notice it doing a bodyweight squat. I know this is a strange question, but has anyone had a similar situation and what (if any) was the issue? It only seems to be an issue when I try and tense/contract my abs. Never had an issue like this before, but have decided to cancel my afternoon run today, but was planning on doing leg day tomorrow (squatting and deadlifting, etc)",8.626197327852005,7.83603437410072,9.302487153134637,63.736115107913676,61.374100719424455,12.259403905447073,38.56217882836589,11.491704259439757,4.677344501541624,594,26,97,15,7,202,89,139,0.11599999999999999,0.86,0.024,-0.8151,4,0,0,0,0,0,18.0,0,0,0,2,5,4,0,1,10,0,13,3,1,0,1,18,17,12,0,1,5,0,1,1,0,0,2,0,0,1,9,5,0,0,6,1,0,4,2,3,0,0,4,1,9,1,14,12,2,26,0,0,0,0,3,11,0,5,12,71,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10849249869417316,0.0,0.0,0.0,0.0,0.1115539004661212,0.0,0.0,0.0,0.0,0.0,0.0,0.12267621750998538,0.0,0.0,0.0,0.13575657389316692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16727438917860915,0.0,0.0,0.0,0.0,0.0,0.2057798766204104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17792899014087254,0.10537449812480484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08066808962934521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796943216313292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995541378832344,0.0,0.0,0.0,0.0,0.08767887253192083,0.0,0.0,0.0,0.0,0.0,0.0,0.07794306163634734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123046888067283,0.0,0.0,0.0,0.0,0.0,0.36327411837234014,0.0,0.0,0.0,0.12133716659913532,0.3395230780273165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17872102883384147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724921441617452,0.0,0.0,0.0,0.0,0.0,0.29047798723700863,0.0,0.0,0.0,0.0,0.1793293598881972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15122502550012856,0.0,0.0,0.10831701563228888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,B4East,2020/03/07,"Is hex bar deadlifting cheating? Title. I weigh 160 lb and the other day I 1rm 350 lb on the hex bar, but is it even fair to tell people that I can deadlift 350? I do it over a straight bar because it feels more natural to me.",0.0991836734693905,1.9395597346938798,2.440163265306122,95.02269387755103,84.3061224489796,5.552653061224492,22.044897959183675,6.742157984588678,0.40539673469387694,173,6,41,2,5,59,36,49,0.045,0.774,0.18100000000000002,0.7935,0,0,0,0,0,0,5.0,0,0,0,0,1,1,1,0,3,0,4,4,0,0,0,3,5,2,0,0,1,0,1,0,0,0,0,0,0,0,5,1,4,0,1,3,0,0,0,1,0,0,0,1,5,0,4,5,1,4,0,0,0,0,1,3,0,0,1,25,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693464618466979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907505568179773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001863009436601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063574675793416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42004959046468976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5295767759386883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Raging1000,2020/03/07,"When deadlifting, do you guys prefer conventional, sumo, or trap? For me personally, I like to do all 3",3.1515789473684217,5.842012842105267,5.504473684210527,72.51881578947369,78.47368421052632,10.115789473684213,25.28947368421053,10.125756701596842,3.2349789473684223,80,3,15,3,2,28,18,19,0.11599999999999999,0.758,0.126,0.0516,0,0,0,0,0,0,5.0,0,1,0,0,1,1,0,0,0,0,2,0,0,0,1,3,2,2,0,1,1,0,0,1,0,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,0,0,3,1,2,2,1,1,1,0,0,0,3,0,0,1,2,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7034072060248923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34706531804223545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6202934527499839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,unusualpotato20,2020/03/07,"Muscle definition and toning? Hey first time posting here. I was wondering if yall have some good work outs to do at home with limited equipment (live out in the middle of nowhere so the gym isn't an option unless i travel eight hours) I'm 175cm tall and 65 kilos so well within my appropriate bmi but I'm looking to tone up and define my pecs and abdominal muscles (gym equipment very limited can provide details if necessary) Cheers an Australian lad",3.7678448275862095,6.1468669770114985,5.062744252873569,78.13480603448278,74.63218390804597,7.5683908045976995,29.26580459770115,8.472884824447931,2.5175528735632184,365,16,63,7,8,121,71,87,0.044000000000000004,0.8640000000000001,0.092,0.6335,0,0,0,0,0,0,6.0,0,1,0,4,4,3,0,0,4,0,5,0,0,0,0,16,9,10,0,2,4,0,0,0,0,0,0,0,1,0,0,7,0,2,1,3,0,1,1,0,1,2,1,1,5,3,11,8,1,13,0,0,1,0,2,8,0,5,3,39,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278318133969495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744417896283071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282106145208609,0.0,0.3222283842600757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889256512078421,0.0,0.2747675484202109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133693841870155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19079430938170186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26997618889629704,0.0,0.0,0.0,0.0,0.2941941892686675,0.0,0.0,0.0,0.0,0.0,0.3548369683773034,0.2382071925358223,0.0,0.0,0.0,0.0,0.0,0.0 fitness,igotbannedforh8mail,2020/03/07,Someone with depression looking for high calorie protein bar Recommendations to battle his lack of appetite Hi I've been diagnosed with depression and at the moment I can't eat. I'm losing weight like crazy and I'm truly worried about my health for the long term if this keeps up. Are there any users of r/fitness that could recommend a bar to help me at least keep a normal weight? At least until I can get this sorted out and can start eating again.,4.337987012987013,6.166864227272729,4.733311688311686,83.51818181818183,71.5,7.301298701298702,26.20779220779221,7.957251820313856,1.568192857142857,364,12,68,5,7,115,67,88,0.17300000000000001,0.696,0.131,-0.6269,0,0,0,0,0,0,5.0,0,0,0,1,3,5,1,0,4,0,6,8,0,0,0,13,13,5,0,4,1,0,2,1,0,0,2,0,0,0,3,6,6,2,0,2,0,0,1,4,0,0,1,3,5,1,15,11,4,12,0,3,1,0,3,6,0,2,7,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12959615189826404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521570062791716,0.0,0.0,0.0,0.0,0.3282804327147627,0.19342754894983769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39000744160057693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09956650912036542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20257015125309968,0.0,0.0,0.12773704199699001,0.20135080174970132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387800169405128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310432497009427,0.0,0.0,0.1686510779191259,0.16003329440315492,0.21320240226534085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672104419770755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147185565018252,0.0,0.0,0.0,0.13488852620098146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641330638383087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19353609759415927,0.0,0.0,0.0,0.0,0.0 fitness,electronurd1,2020/03/07,"Skinny Fat..... Cut or Bulk?? pictures provided. Help and advice needed Hi all, I am looking for some advice on whether I should really be cutting or bulking and whether or not I am currently doing the right thing?. My aim is to gain lean muscle over time and look more trimmed losing quite a bit of the body fat I have gained. I have been watching what I eat only eating clean and on a cut of 20% so here is what my calorie intake looks like: **Calories:** 1850 (maintenance: 2334) daily **Carbs:** 42% - 194g **Protein:** 36% - 167g **Fat:** 22% - 45g My Bio details are as follows: **Age:** 37 **Height:** 6ft 1inc (181cm) **Weight:** 75kg **Waist (at naval):** 93cm **Neck (at narrowist):** 36cm **Estimated Body Fat %:** 22% **PICTURES LINK:** [https://imgur.com/a/BmSZUpT](https://imgur.com/a/BmSZUpT) &#x200B; I have also been going to the gym 3 times a week (ABABAB) following a plan to gain strength (progressive overload) that looks like the following: Workout A - Upper Body * Dumbell Press - 5 sets, 5 reps (final set to fail) * chin-ups - 5 sets, 5 reps (final set to fail) * Dumbell Shoulder Press - 3 sets 8 reps (final set to fail) * Cable Rows - 3 sets 8 reps (final set to fail) * Incline Dumbell press - 3 sets 10 reps (final set to fail) Workout B - Lower Body * Dumbell Squats - 5 sets, 5 reps (final set to fail) * Deadlift - 3 sets 6 reps * Leg Press - 3 sets 8 reps (final set to fail) * Seated Calf Raise - 4 sets 12 reps (final set to fail) Since starting I have noticed I have gotten stronger over time but my body fat % is not really budging at all. So I would like to know if I am currently doing the right thing and need to just give it more time or do I eat at maintenance and build more muscle (possibly more fat) and lose it later with a cut?? &#x200B; Thanks in advance",-0.5078595231991798,0.3794350060790279,0.9838671402937004,95.06882960413084,124.4711246200608,3.2876698282491668,17.337715604057568,5.475326347198658,-0.2285047716702677,1323,44,259,14,83,419,169,329,0.048,0.87,0.083,0.8669,3,0,0,0,0,0,162.0,0,0,0,18,5,19,4,0,11,0,20,20,16,0,2,28,35,19,0,5,11,0,5,3,0,2,6,0,1,0,7,8,12,0,2,3,0,5,2,14,0,0,3,10,16,5,27,29,8,53,0,10,5,0,3,13,0,6,21,110,23,8,0.0,0.0,0.0,0.0,0.0,0.1446437959740106,0.0,0.0,0.0,0.0,0.0,0.059185919651165035,0.0,0.16038001297054558,0.1798609555805515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08079995552394299,0.4110431657066177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271926933037417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6485963364699696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07099731506746937,0.04206169472837619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049607468149579344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040674063136046136,0.0,0.0,0.0,0.0,0.0,0.0,0.10847291662627206,0.0,0.0,0.0,0.24859966790725702,0.16559693593094044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10975523147683017,0.0,0.0,0.0,0.0,0.0,0.0,0.0842610882170542,0.0,0.0,0.0,0.05628808209418314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343536539104256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07871894376420874,0.0,0.0,0.09482564161661748,0.0,0.0,0.0,0.0,0.12640859029837942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061221991327695076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052384791151000386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06813863643055999,0.0,0.0,0.0983381590156349,0.0,0.0,0.0,0.17262374040746306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05936650763167928,0.09012446907165786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05257471325236375,0.0,0.1798609555805515,0.0 fitness,sowega,2020/03/07,"Getting rid of the dad bod? First off, this community is fantastic, so thanks for all the info y’all have already given me. I lost about 40 pounds using CICO (250->210) about a year and a half ago. Now, I’m worried less about the numbers on the scale and more about inches, body fat percentage, and pant size. I’m not looking to be Brad Pitt in Troy. I’d just like to change my dad bod into less of a dad bod: lose the spare tire, create more definition in upper body, look better naked. Been working with a trainer for about 6 months and while I feel better, I’d like to see results faster. I do three days a week of lifting with another day of HIIT and sometimes another with an hour on the exercise bike. For a change of pace and maybe to get off this plateau, I started 16:8 IF (I eat between 11am-7pm) about two weeks ago and have increased my protein intake, especially on days I work out. I think this is going to be effective (I feel great!), but I have three questions: * What are your opinions on this plan overall? * I’m trying to stay around 1700-2000 calories per day; is this not enough for the muscle gains I’m looking for? * How much does IF lose its effectiveness if I slip up and have a snack at night twice a month? I know IF is in part about calorie control, but I know there are some other physiological things that happen and I don’t totally understand. Will those effects be totally negated if I have some chips on a Friday night?",3.014720279720277,4.9883868636363635,3.807264335664339,88.14228111888113,75.46853146853147,6.534041958041958,25.426013986013984,7.404127859558343,1.1578029650349646,1137,40,231,14,25,362,168,286,0.032,0.889,0.08,0.8727,0,0,0,0,0,0,45.0,0,2,0,14,13,9,0,0,17,0,18,7,3,7,3,46,41,19,0,5,10,3,2,2,0,1,3,0,0,0,11,15,3,1,11,2,0,2,4,3,0,6,3,6,19,6,42,34,13,39,0,3,4,0,6,17,0,9,21,150,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1989306715465588,0.0,0.0,0.0,0.12382396220917585,0.0,0.0,0.0,0.0,0.0,0.2353190666005156,0.0,0.0,0.0,0.0,0.0,0.0,0.09988862227702593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19847714436436092,0.0,0.24927486831744944,0.0,0.0,0.0,0.0,0.0,0.0,0.2374016889213554,0.0,0.0,0.0,0.1258504513938256,0.0,0.0,0.0,0.28945867680150705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981936946291879,0.0,0.0,0.0,0.0,0.11481646663682166,0.0,0.0,0.0,0.11594052573609225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134711462933186,0.0,0.0,0.0,0.0,0.09544379305787193,0.0,0.0,0.0,0.0,0.11724776045961807,0.0,0.06377020888183525,0.0,0.0,0.12370936043904165,0.0,0.0,0.0992248785353418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110501959703646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12333281000723728,0.0,0.0,0.0,0.0,0.0,0.0,0.10963800667804297,0.0,0.0,0.0,0.2826785663198481,0.25106337875120704,0.12248793478442785,0.0,0.0,0.0,0.0,0.0,0.11272769366483967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912619512161432,0.0,0.08248555365492707,0.0,0.0,0.0,0.0,0.21059860812868533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150998004390046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569827859862912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08941499129467363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109762620714252,0.0,0.07942117157911233,0.1195984543802468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10330575375434924,0.0,0.0,0.0745457949564205,0.0718981489174911,0.0,0.0,0.0,0.12896621873183214,0.0,0.0,0.0,0.0761816474354439,0.0,0.1096105963867781,0.11681214936857093,0.0,0.09691140640274204,0.0,0.0,0.0,0.0,0.18001246106249832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633770510388488,0.11395234306938196,0.0,0.0,0.0,0.0,0.07225806535932854 fitness,Kantonhause,2020/03/07,"Best gym split for getting back into the gym? Hey guys, so long story short I used to be big into the gym and worked out 6 days a week. One thing led to another and its been about 3.5 years since I have been. Not going to lie going it fills me with anxiety thinking of going back, I am extremely frail and weak atm so that doesnt help !! Can anyone give me any tips on getting back into the swing of things? Best split for pretty much a beginner now? Any advice would be great folks, first session back later and dreading it haha",4.392576769025368,4.958705373831776,4.928437917222965,86.95364485981312,70.02803738317758,7.609612817089452,23.69692923898531,7.447530270364453,0.866846194926568,413,9,86,4,7,132,77,107,0.08800000000000001,0.75,0.162,0.9009,0,0,0,0,0,0,11.0,0,0,0,4,8,6,0,1,5,1,9,1,0,2,0,14,17,6,0,1,1,0,0,0,0,1,1,0,0,1,6,9,0,0,1,3,1,5,2,2,0,2,2,0,5,4,14,12,3,24,0,0,0,0,4,7,0,0,12,56,11,2,0.0,0.0,0.0,0.0,0.0,0.16271944615053693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22647587768437655,0.17460862454255907,0.12738580150461914,0.0,0.0,0.11643324571405254,0.0,0.0,0.0,0.0,0.0,0.0,0.5121682027047937,0.0,0.0,0.0,0.0,0.0,0.34950070042466563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073903235899321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14164011159581194,0.0,0.0,0.0,0.0,0.17399754707767906,0.15973922293949686,0.28390802208692445,0.0,0.0,0.183586664534674,0.0,0.16487898346454782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161349421001557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473631752744267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12240987758776635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283689505640325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694086533913446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774539659987184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212542980185984,0.10669800004732552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14381807321371265,0.0,0.0,0.0,0.0,0.13357068205613448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12122707511899658,0.0,0.0,0.1182895977575846,0.0,0.0,0.10723212178907264 fitness,fatboy1312,2020/03/07,"I need help with a subluxing shoulder Ever since I can remember I've had weak shoulders, my left more than the right. Lost count of how many times its subluxed, it can happen rolling over it bed and it's very shocking and painful. I've only dislocated it a couple of times, but again, not from anything strenuous. I used to do jiu jitsu and was terrified of my shoulder being ripped out of my socket so my performance was always hindered because I'd spend most my time protecting my shoulder. Could anyone give me some good exercises without gym equipment that would strengthen my shoulder or is surgery the only way",6.153847826086956,7.60326172173913,6.02320652173913,77.48263586956524,66.56521739130434,8.532608695652174,35.244565217391305,8.841846274778883,3.192847826086957,498,24,84,8,8,156,86,115,0.11,0.818,0.07200000000000001,-0.5466,0,0,0,0,0,0,8.0,0,0,0,2,4,5,0,0,4,0,10,8,5,2,1,18,15,7,0,3,4,0,0,0,0,1,3,0,1,0,6,5,0,1,1,2,1,0,2,4,0,0,4,0,11,1,11,8,3,10,0,1,0,0,2,4,0,3,5,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16842063264613538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415291882861184,0.0,0.1665654892027759,0.0,0.0,0.0,0.0,0.0,0.0,0.12338674294638947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616072410699175,0.223961881489256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18309066995655332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19416930638182595,0.0,0.1697711970117185,0.0,0.0,0.0,0.0,0.17898974839123485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356705908217618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21991814048945446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209535043191596,0.0,0.0,0.0,0.0,0.20521111504799647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500838246304155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078825684437361,0.2153776131395962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292901167062663,0.17285631347900782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674349456752834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35407922019411026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748165228752502,0.0,0.16700875189475384,0.0,0.1606629668478428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19511520362200546,0.0,0.0,0.0,0.0,0.14378565718624334,0.0,0.0,0.0 fitness,Eliphaz01,2020/03/07,"Could IMF serve mass gaining? If keeping a regimen of some form of fasting, it would allow organ systems to be optimized for mass gaining. This is what I believe. But today New York Times article only hints this relevant now, in regards to weight loss. If new cells are created, HGH (human growth hormone) rises, and inflammation results better, why wouldn't this be helpful as well? NYT: [https://www.nytimes.com/2020/02/17/well/eat/the-benefits-of-intermittent-fasting.html?mc=contentTWdom&ad-keywords=auddevgate](https://www.nytimes.com/2020/02/17/well/eat/the-benefits-of-intermittent-fasting.html?mc=contentTWdom&ad-keywords=auddevgate)",22.487047619047623,29.205938657142863,13.571428571428573,18.54190476190479,33.857142857142854,8.666666666666666,35.95238095238096,9.2995712137729,4.011666666666667,566,17,46,7,6,146,60,70,0.055999999999999994,0.6890000000000001,0.255,0.9374,0,0,0,0,0,0,61.0,0,0,0,4,2,3,0,0,1,0,7,1,0,2,0,11,8,5,0,5,3,0,1,0,0,2,0,0,0,1,5,1,1,1,0,0,0,2,1,1,1,0,0,1,1,2,7,3,2,12,0,1,0,0,3,3,0,3,6,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063589658302916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112725320938597,0.0,0.16584754104593716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497206707848492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837626488285769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569171857109385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666777384268877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622188949841647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261856203094064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109345303274505,0.0,0.17774846969332778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22835068640809336,0.5058130866391248,0.0,0.16920899998038152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332099038424338,0.0,0.0,0.0 fitness,Slash175,2020/03/07,Workout plan I just bought a pair of dumbbells today(10 kg each) and could anyone suggest me a good workout plan for biceps .Thanks in advance,6.083846153846152,8.156432769230769,4.910769230769233,83.0092307692308,67.46153846153847,5.2,39.92307692307692,3.1291,2.5266769230769235,116,7,18,0,2,34,23,26,0.044000000000000004,0.741,0.215,0.6808,0,0,0,0,0,0,3.0,0,0,0,3,1,2,0,0,2,0,1,1,1,0,0,4,3,1,0,1,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,1,1,0,0,0,0,1,0,2,2,3,1,1,2,0,0,0,0,1,1,0,0,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697576562906086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222133640503969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44354242875892536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4868590551597202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012519577331755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gadhagang,2020/03/07,"Teenager hypertrophy at a caloric deficit Would an 18 year old, with their spike in hormones and all that, have an easier time growing muscle at a caloric deficit even after a few months of training? Asking because I've always had no difficulty putting on muscle- I was stronger than most before I did resistance training of any sort.",7.421999999999998,8.8820352,6.38666666666667,75.99000000000002,63.66666666666666,8.666666666666668,41.66666666666667,8.841846274778883,3.983666666666668,272,16,44,4,4,82,50,60,0.156,0.733,0.111,-0.4404,0,0,0,0,0,0,5.0,0,0,1,0,1,0,0,0,5,0,5,0,0,0,1,6,6,1,0,1,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,2,1,0,0,0,3,0,3,0,9,2,3,11,0,0,0,0,2,4,0,2,5,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024481847111715,0.0,0.0,0.24718189382825956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398088986512252,0.0,0.0,0.0,0.0,0.22157675004087898,0.0,0.3092984993288876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24007805443871244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901298241548476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814157908792757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654022723775804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119507087880802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582089279693725,0.0,0.0,0.234072071728406 fitness,lazypawtato,2020/03/07,"I feel like shit everyday even if I workout Even if I workout, I feel tired, lazy, lethargy and weak. I know I'm not getting proper nutrition but don't know how to fix it. I feel like quitting workout for lighter exercises would help me. Anyone like to weigh in? I swear I feel stupid at this point",1.9390000000000045,4.1718869000000005,3.0599999999999987,90.935,80.0,6.0,26.66666666666667,7.1686216300943375,1.255666666666667,234,10,49,3,6,75,41,60,0.23399999999999999,0.588,0.17800000000000002,-0.1901,0,0,0,0,0,0,7.0,0,0,0,1,3,6,2,0,0,0,2,5,1,1,0,13,10,5,0,3,4,0,4,3,0,1,3,0,0,0,2,1,1,0,6,4,0,0,2,3,0,0,0,4,9,3,5,9,0,4,0,0,0,0,1,3,1,2,4,26,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16787362890729352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171489176188528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855785368870969,0.3430347999311252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12543496262499304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16092450393485086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638898406766817,0.0,0.0,0.0,0.0,0.0,0.0,0.3518814998946341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22695875831744436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553608851258846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464447047192089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27594339990972555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705501200775434,0.0,0.0,0.0 fitness,mbiskochinos,2020/03/07,Do i need to drink protein shakes? So i am 16 and ive been going to gym for 3 weeks.I need to know if i need to drink protein shakes and stuff like that to get muscular.My main goal is to gain muscle mass and i see alot of people drinking protein shakes at the gym.My mom says that its harmful so thats why i am asking.,-0.06380952380952465,1.5754750000000044,2.024206349206352,98.87000000000002,83.72222222222223,4.669841269841268,18.61904761904762,5.288315135182226,-0.6214785714285713,248,6,62,1,7,83,46,72,0.0,0.909,0.091,0.7096,0,0,3,0,0,0,5.0,0,0,0,2,2,5,0,3,2,0,6,3,0,0,0,9,14,6,0,4,1,1,0,1,0,0,0,1,0,0,5,3,3,0,1,4,0,4,0,4,0,0,1,2,6,1,9,13,2,6,0,0,1,0,3,2,0,2,1,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20478502428577655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6437657603967154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144461733656918,0.0,0.12449289184965763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12038582315290892,0.0,0.0,0.0,0.0,0.0,0.0,0.1070182515261414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25655227531013297,0.0,0.0,0.0,0.4872751651026966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186379797470215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17419977114612964,0.0,0.0,0.17455691358346268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25076332511234073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19766129888661255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kreilzeg,2020/03/07,"Eating a lot of sugary food right after cardio if I'm at bulking/maintanence? cant seem to find any related post to this so thought I'd ask here. If I were to go for a super intense cardio session of running like mad but I immediately consume say, 50g of sugar, right after my workout...is that unhealthy? I read a research somewhere that your body actually needs sugar after a workout, since it's the fastest energy source of digestion. Do note also I""m not looking to lose weight or anything",4.757767857142858,6.173678645833334,6.229404761904764,74.82750000000003,69.83333333333334,7.985714285714287,33.50595238095238,8.418075326091056,2.9121952380952383,394,19,67,6,7,134,75,96,0.07200000000000001,0.807,0.121,0.3709,0,0,0,0,0,0,12.0,0,1,0,2,3,4,1,0,5,0,3,9,1,0,0,10,10,6,0,3,5,0,1,1,0,0,3,1,0,0,4,0,6,0,3,2,0,2,2,2,0,0,2,5,5,2,13,8,1,10,0,1,1,0,3,3,0,5,5,39,9,3,0.0,0.0,0.21260316687285274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742252131413446,0.0,0.0,0.0,0.14815452407152555,0.0,0.0,0.0,0.0,0.0,0.0,0.1792829439017583,0.0,0.2036727887922098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419970275957985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22292855940678888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912312166628304,0.0,0.2634411835398453,0.0,0.0,0.0,0.0,0.0,0.12381674175765316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643701030392816,0.0,0.0,0.0,0.18295031311200025,0.24373332059522845,0.0,0.18521959832210536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154288646803125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086528314073356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21792227046580154,0.0,0.0,0.0,0.0,0.0,0.0,0.3721081587890565,0.0,0.17325365133529055,0.0,0.0,0.0,0.1983345782903653,0.0,0.0,0.0,0.18021878431342853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295913539763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652988231965578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dinitheo,2020/03/07,"Programs like GZCLP and 5/3/1 and back work Recently switched from the recommended beginner routine to GZCLP and loving it. 1. Why in the mentioned programs it is specifically the back work that is moved to Tier 3 (in GZCLP) and accessory work (in 531)? In other beginner programs pull ups and barbell rows for example are on par with the other main lifts, with, say, 3x5 sets of them. Is it because of anatomy? Is it because it's not a competition lift? 2. In GZCLP it's barbell rows and lat pull downs with high reps (T3). Why pull downs and not pull ups? Is the only reason is that it is not possible to have enough reps/volume with pull ups? 3. I feel like for me pull ups are more favourable than pull downs, and I fear like the carry over from the latter to the former won't be as big. I currently max rep at 8 pull ups. What are my options? Replace pull downs with pull ups, and try to do many (say 10) sets of 5 reps throughout the day, to reach the same rep count? Or is it better to stick with the pull downs for a couple of weeks, then when getting stronger at it move it up from T3 to T2 (3x10, 3x8, 3x6 reps)?",3.244271212909944,4.47834358849558,4.161962519521083,88.90164757938575,73.2920353982301,7.087558563248308,25.241020301926078,7.510576382923642,1.0477764705882353,865,27,187,10,17,279,116,226,0.013999999999999999,0.895,0.091,0.9388,1,0,0,0,0,0,38.0,0,0,1,4,3,7,0,1,13,0,15,1,0,1,0,23,18,13,0,0,4,0,1,3,0,1,0,2,0,0,15,15,0,0,2,0,0,13,4,1,0,0,0,3,6,6,47,16,4,49,0,0,0,1,5,23,0,2,14,117,21,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606402039169965,0.0,0.20662757281116956,0.0,0.0,0.0,0.0,0.14989179726919924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875270343851065,0.0,0.10930095109916578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17511874059428728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19071276702845302,0.08569447182733565,0.12107695775412128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08854660619672047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17906553425882835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483989467293328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15296283730363236,0.0,0.0,0.1718267035975843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36026206264540184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889761555671955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910638851402688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425425964785454,0.16734162305814362,0.0,0.0,0.0,0.0,0.2695555138562484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150661864830578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359470956009716,0.0,0.0,0.0,0.3058597186455496,0.0,0.0,0.0,0.0,0.37015163470608703,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beginnershampoo,2020/03/07,"How are we affected by an all out effort with no warmup? I PB'd my 5K parkrun time this morning after rolling out of bed and just making it to the start line in time. I ran my a smart race and gave everything at the end. I felt terrible, as if I was choking on my lung like a smoker of 20 years. After the finish line I felt dizzy and couldnt catch my breath. I knew it wasnt a good idea to try to PB but was feeling good. Why is this not a good idea? I know we need to prepare our body for a workout to warm up our muscles and open the capillaries, but after 7-8 mins I was fully warmed up anyway. Why do we feel terrible afterwards and can this have any negative affects going forward e.g. getting sick.",4.110533333333337,3.9050148533333338,5.384666666666668,86.14233333333334,70.46666666666667,8.533333333333335,28.66666666666667,8.167268648758528,1.6678666666666664,548,18,124,7,9,184,101,150,0.192,0.733,0.076,-0.9604,0,0,1,0,0,0,14.0,5,0,0,1,3,9,0,0,10,0,10,4,3,4,1,32,23,10,0,3,5,0,6,1,0,0,1,0,1,0,5,12,0,0,8,1,0,4,5,2,0,0,9,6,17,7,21,13,1,23,0,0,0,0,6,9,0,1,13,78,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12955181552287104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21161118415147692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873333738897706,0.0,0.0,0.0,0.0,0.0,0.0,0.17121609851834768,0.0,0.0,0.0,0.19265290397085555,0.0,0.3658346671675741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995324462407176,0.0,0.10826995521977027,0.4793666334804311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301201644108315,0.0,0.0,0.0,0.0,0.0,0.0,0.10469808748278732,0.0,0.0,0.0,0.0,0.0,0.0,0.0930724728800274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12716541494112266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412590965945451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484237924178358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22217322393308625,0.0,0.0,0.0,0.0,0.12934226970602425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438072593731628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268075701646633 fitness,therealpaprika,2020/03/07,Food for bulking I am one of those people who get full very easily but am able to eat a solid 3000 calories a day with hourly food and medium sized meals. Is this worse than having 3 big meals a day?,3.0642857142857127,3.9252654285714317,3.917619047619048,91.91071428571428,73.28571428571428,6.552380952380951,18.761904761904766,6.42735559955562,-0.1808666666666663,156,2,35,1,3,50,36,42,0.11599999999999999,0.797,0.08800000000000001,-0.4924,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,3,0,4,5,0,0,0,3,5,2,0,0,1,0,0,0,0,0,0,0,0,0,3,2,5,0,0,0,0,0,0,0,0,1,0,0,1,0,5,5,1,5,0,0,0,0,1,2,0,0,3,20,4,0,0.27255606650048936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35155222978402745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27889289972659675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6591517549868183,0.0,0.0,0.0,0.14239929540971236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684128232643068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846910444671748,0.0,0.0,0.0,0.0,0.0,0.0,0.18895605850219915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22488729924333775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777579168801919,0.0,0.0,0.0,0.0 fitness,Pastapuncher,2020/03/07,"Sick of yo-yoing between determined to improve and then justifying bad diet choices. (22M, 6ft4, 202). Hey everyone. Ever since maybe the end of high school, I’ve dreamt of looking great in my body. For me that’s always been having impressive arms or abs, I’m a pretty basic dude. However for my uni years (18-now), I’ve never achieved my dream body. Instead, I sit somewhere between skinnyfat at my smallest weight (176 pounds in my first year of uni after eating 1300 calories a day) and just plain fat at my largest (235 pounds 2 years ago after a “bulk” that didn’t really work out). While the literal reasons for not achieving my dream body are clear and present (I sleep 6-7.5 hours a day, I don’t get quite enough protein, I eat semi-crap), the underlying link between all of them is what I wanted to ask your guys advice on. The best example of my underlying issue is with my diet. I know that I need to improve my diet. I eat takeout like burgers and pizza every second day, and I could do go eat more protein/vegetables. Often at the start of trying to properly start eating healthy, I buy a lot of options for myself to have available, like mushrooms/red peppers/tuna/ingredients for a healthy sandwich. This works for a while, but eventually I forget/neglect to restock up, and return to just having a general ethos of “eat healthy” as my plan. And when this happens, basically my ENTIRE psychology is warped by cravings and hunger. If I’m not hungry, everything seems fine. But as SOON as I’m hungry it feels psychologically unbearable and I immediately start finding ways to justify larger, unhealthier meals to compensate for how hard it’s been to be hungry like this. In these moments, I lose all care for a better body and see the super tasty food as necessary to stay sane. Thoughts of healthy “boring” food makes me nearly want to cry. Obviously, this slingshotting between steely determination and lax decadence is a problem. At extremes it can mean I spend days self punishing by eating almost nothing and then days bingeing justifying it as I should enjoy life. It almost feels Dr Jekyl and Mr Hyde-esque. I wanted to ask if anyone has experience with this sortve barrier to achieving your fitness goals, and what you’d recommend I do to make forward progress. It’s the eroding will to be healthy when hungry part I need help with the most. P.S. I work out 3-4 days a week at the gym, and do boxing classes for 2 hours twice a week. Just in case the exercise part of my equation was needed. Unlike diet exercise is never a question of willpower, how great I feel after going is never outshone by not going.",5.915030671083303,7.015692746963566,6.491096797938905,75.18731628021105,66.87449392712551,8.902858544963811,32.7834621518832,9.095868883498916,2.9522653171390014,2083,88,362,36,33,680,275,494,0.063,0.778,0.16,0.9934,2,0,0,0,0,0,72.0,0,3,1,15,11,17,1,0,23,0,26,30,7,5,8,71,57,33,0,11,11,0,5,3,0,2,6,0,0,3,17,20,19,1,11,5,2,4,8,5,0,3,5,7,40,12,71,46,9,61,0,1,2,0,12,19,0,11,40,229,57,9,0.0,0.0,0.0,0.0,0.0,0.07007464932547558,0.06356701213834019,0.0,0.1436153706677434,0.0,0.0,0.0,0.05966886244716995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050141633690732934,0.0,0.0,0.0,0.13407923377888495,0.0,0.0,0.0,0.05987525392638339,0.0,0.0,0.0,0.0,0.07525572265840004,0.06342209045446055,0.0,0.31861670112363466,0.0,0.0,0.0,0.0,0.07311361175094748,0.0,0.0,0.0,0.0,0.0,0.0,0.05725498168700064,0.0,0.07877059300919173,0.2774839557732482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5136440519855371,0.0,0.0,0.06351419886433478,0.07409609337257787,0.0,0.0,0.06486623301048654,0.06041917070892348,0.06852243498002059,0.06444875386421585,0.070146607815825,0.0,0.0,0.10877691727025493,0.0,0.0,0.0,0.06554207790593206,0.06099689610125308,0.1734251897088772,0.0,0.0,0.0,0.03746576510493197,0.0,0.1222641519442325,0.0,0.0,0.15812211069351098,0.0,0.0710046476973026,0.06341333902153122,0.0,0.06423850307027887,0.0,0.0,0.0,0.0,0.0,0.048066021927840916,0.07576605736899368,0.0,0.0,0.14124075205060665,0.0,0.0,0.0,0.0,0.07484710824623061,0.0,0.0,0.0,0.0,0.0394102034132568,0.0,0.0,0.0,0.0,0.0,0.05065123146488967,0.10510235219854623,0.0,0.0,0.0,0.06021874092049138,0.08022568224646782,0.0,0.06096568415233141,0.0,0.0,0.0957346020438964,0.0,0.07204281386887941,0.07811373337822837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595172327769355,0.16592262473497482,0.0,0.0,0.0,0.0,0.06880813784997764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553109194541139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07295533668494078,0.0,0.0686172429006321,0.0,0.0,0.08033214726847633,0.07627292055498741,0.0,0.0,0.045939568569824,0.07373031492586044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07257483235151939,0.05714396671754887,0.06528252607215143,0.07480966820935638,0.0,0.0,0.05931964858093713,0.0,0.07176226662344312,0.0,0.0,0.0,0.0,0.0,0.1522711366294978,0.07643382835046171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05693010953179339,0.0,0.0,0.0,0.0,0.0,0.048686707480542726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268900939438545,0.056920439726291065,0.115043640163193,0.08732404350029425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566182465344276,0.0,0.0,0.0,0.0,0.0,0.13853759047048889 fitness,OneEyeVox,2020/03/07,"What squat/deadlift program to run next to the Smolov Jr. Bench program? Hey all, so I am currently looking to run a Smolov Jr. Bench program. For the people who don't know what that is: Week 1: Day 1: 6x6 @ 70%, Day 2: 7x5 @ 75%, Day 3: 8x4 @ 80%, Day 4: 10x3 @ 85% Week 2: Day 1: 6x6 @ 70%, Day 2: 7x5 @ 75%, Day 3: 8x4 @ 80%, Day 4: 10x3 @ 85% (+5-10lbs for every day) Week 3: Day 1: 6x6 @ 70%, Day 2: 7x5 @ 75%, Day 3: 8x4 @ 80%, Day 4: 10x3 @ 85% (+10-20lbs for every day) I am a 23M, 188cm, weight: 195ish. Estimated 1RM's: Bench: 242 (paused), 385 Squat and not sure on deadlift because Im getting back into deadlifting. I want to incoperate atleast 2 days of squats and 1 day of deadlifts into my programming, however, Im not sure what program to run next to the Smolov Jr. Bench program. Does anyone have any tips on what program to run? I can squat or DL during my bench days, but I rather not because I will spend a lot of time in the gym..",-1.1635998307952595,0.7711988223350268,1.5076967005076156,98.8730848138748,91.23350253807106,4.501607445008459,18.360617597292727,5.985473137389443,-0.4349016920473767,676,20,171,6,24,232,94,197,0.019,0.975,0.006,-0.2896,2,0,0,0,0,0,81.0,0,0,0,0,3,2,0,0,7,0,7,1,0,0,3,16,11,5,0,2,6,0,1,0,0,1,0,0,0,0,6,4,1,0,1,1,1,4,4,0,0,0,0,2,8,2,18,10,2,34,0,0,1,0,2,5,0,2,25,58,14,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05552005274779942,0.0,0.0,0.0,0.0,0.057086697353707916,0.0,0.0,0.0,0.0,0.0,0.0,0.06277844227972143,0.0,0.09953765350226576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8951008853722967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07144635632746968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375755299037969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042655107866292966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17637694160290374,0.0,0.0,0.0,0.0,0.0,0.044868868229884985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06855957384940141,0.0,0.0,0.06940997538357266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365655438251634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05660098973250355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15389515887363012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04760670107990872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04815516805079794,0.0,0.19646731623182612,0.0994192026879381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ban1chka,2020/03/07,"Feeling uncomfortable switching with bigger/stronger people at the gym So, my gym is quite small and only has two benches and two squat racks. I'm a small-ish female, not particularly strong. Every time someone is using them, I feel very uncomfortable asking them to switch because I'm using much less weight and don't want to get in the way of their workout by having to constantly change the weights. I've also noticed that when I'm using one of the benches/squat racks and a bigger guy is using the other one, whenever someone else wants to bench press/squat, they asl to switch the guy and not me. It makes me feel super uncomfortable and like they have to compromise on their workouts because of me. If I see two guys using the bench/squat rack, I just do another exercise and wait for them to finish even though it means I have to completely rearrange my entire workout and usually not do my main lift (or use less wait than I intended). I'm sorry if this is a stupid question, but I just wanted to ask... For all you bigger/stronger dudes, how does it feel on the other side? And for other smaller people, do you experience this as well and how do you deal with it? Is it a legit issue or am I just too much in my head?",8.462263296869104,6.49013184647303,8.377781969068277,74.02050924179558,62.48547717842325,11.087287815918524,34.77216144851,9.573946990214177,3.0433037344398337,969,31,187,14,11,315,128,241,0.054000000000000006,0.91,0.036000000000000004,-0.3095,0,0,0,0,0,0,29.0,0,3,7,3,12,5,1,0,12,0,15,4,1,10,1,46,40,22,0,5,11,0,6,1,0,0,1,0,0,3,11,12,2,2,7,6,0,0,4,1,1,5,0,7,24,4,25,40,6,14,0,0,1,0,17,8,0,5,6,128,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08160993727834634,0.0,0.0,0.0,0.0,0.10700909540975616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19080732597701955,0.0,0.0,0.0,0.0,0.12441836379739005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10795614799607108,0.0,0.10699825584559028,0.11028059219682598,0.0,0.0,0.0,0.0,0.0,0.10520982851684199,0.0,0.0,0.0,0.0,0.0,0.0,0.08930528740409516,0.0,0.0,0.0,0.0,0.0,0.08525029565801581,0.0,0.0,0.0,0.0,0.06740354913458779,0.0,0.08598214709170175,0.0,0.0,0.09982520250502863,0.0,0.0,0.2063996750517372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05331729794297941,0.0,0.0,0.0,0.0,0.0,0.0,0.30313882121534563,0.0,0.0,0.0,0.0,0.10473349750434988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10651445551313143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049856835175465034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06811965919194671,0.0,0.0,0.11116316947754536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15003806718256485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161854401338789,0.0,0.0,0.13830444057920227,0.07761418385148422,0.0,0.0,0.0,0.0,0.0,0.14149826289948989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432018052525578,0.10854352016625783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08132122460571821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17293451609715224,0.0,0.0,0.11423744473175712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10026433067925036,0.0,0.05950660524681604,0.0,0.0,0.0,0.0,0.0,0.0,0.2990662236456613,0.0,0.0,0.5288344247081228,0.11239446886833576,0.08420254540480826,0.18057650566774466,0.08100312473086414,0.0,0.2485406093723673,0.09175586810450566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wisso94,2020/03/07,"Should i do the SAME exercises on the SAME muscles everyday if im doing low weights/high reps? For upper body i can do low weights high reps, theres no way i can do heavy weights at all anytime soon due to a chronic elbow injury. The pain is just dreadful. For lower body yes i could go heavy with squats and leg presses. Not deadlifts tho as that involves using my arms to lift extremely heavy bars. Would all this be good enough? My main question, since im doing low weights only which means im not doing too much volume on the muscles...can i do the same exercises on the same muscles daily? Or should i still split them out and do different muscle groups each day?",3.918345864661653,5.317154857142857,4.4135413533834615,87.1084323308271,71.85714285714286,6.823759398496243,27.58571428571429,7.1686216300943375,1.322895338345865,528,19,106,5,10,167,85,133,0.152,0.807,0.040999999999999995,-0.9195,2,0,0,0,0,0,14.0,0,0,1,0,6,6,0,1,7,1,16,13,5,1,2,23,19,6,0,5,5,0,4,0,0,3,4,0,0,0,3,5,4,0,2,3,0,1,3,5,0,0,0,4,9,1,11,14,10,17,0,3,0,0,4,10,0,3,5,69,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297738314308973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851980522578748,0.0,0.0,0.09573357468209402,0.0,0.0,0.0,0.0,0.15509153502736853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338149267985102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0843636835757155,0.12450710172121833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31367675257287764,0.0,0.0,0.0,0.0,0.0,0.0,0.4810323421309172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16169814735175606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912282192781336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112897732189425,0.157954016109069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16629034133095807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12279373757045615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854692022827795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12820725175587985,0.0,0.0,0.0,0.1178272917212001,0.0,0.5422914297883471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10544978041301148,0.0,0.0,0.0 fitness,doleelele,2020/03/07,"Laid off for three months I have three months severance and I want to get in shape. I have a gym membership and everything I need at home. What program should I follow? I want to do the maximum without getting hurt. I’m 42, a little scared of my last blood pressure reading. I’d appreciate any advice and I’d appreciate the mods minding their own business",2.268586956521741,4.969912579710146,3.678097826086958,84.05453804347827,82.6231884057971,6.928260869565218,27.46557971014493,8.07648339933343,2.181592753623189,284,13,53,6,8,93,50,69,0.07200000000000001,0.7659999999999999,0.162,0.6084,0,0,0,0,0,0,6.0,0,0,1,0,0,3,0,2,4,0,4,1,1,0,0,9,11,3,0,4,1,0,0,0,0,1,0,0,1,0,1,3,0,0,0,2,0,1,1,3,0,2,0,0,8,0,8,10,1,9,0,1,0,0,1,5,0,0,3,31,9,2,0.0,0.0,0.0,0.0,0.0,0.2380146470801546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16563655228197596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189058033597656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545114658403704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24432145437961386,0.0,0.0,0.0,0.26074766702355423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985427779470485,0.0,0.0,0.0,0.0,0.0,0.0,0.2441220123082987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24593715674556524,0.0,0.38883190870423534,0.0,0.0,0.1806047228589895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436367959171425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438569443433756,0.0,0.0,0.0,0.0,0.2751657671650744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873288340241887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23479363857166946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Luniflux,2020/03/07,Gym workout for absolute beginners? It's my first time going to the gym and I'm nervous. Any workout suggestions and tips?,1.7184782608695668,4.362505956521743,3.5829347826086964,79.61614130434783,98.13043478260867,7.517391304347825,31.83695652173913,8.07648339933343,3.7190086956521737,99,6,16,3,4,33,20,23,0.11,0.89,0.0,-0.3527,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,1,1,0,0,0,0,0,0,2,2,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,4,0,1,0,1,0,1,0,0,1,0,2,2,0,4,0,0,0,0,1,0,0,0,3,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5001100963301637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6255469728490489,0.0,0.0,0.0,0.0,0.0,0.0,0.4179555301180842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288286967446753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ivyparsons,2020/03/07,"starting from ground zero after depression Long time lurker, first time poster (on an alt). I had a rough February. After a year of great mental and physical health, I had an event that triggered a deep dark depression. I stopped eating for three weeks, barely moved, and wound up in the ER. Then I got sick on top of that. I am slowly regaining my appetite and am eating 1 meal a day. I hate how weak I feel. I want to start regaining my strength, but I feel lost. Every type of working out I’ve attempted in the past triggers my self hatred. I’ll be in the middle of working out and start crying over how much I suck and walk out of the gym/stop running/leave the climbing wall/etc. Any advice would be so welcome",2.5730173347778944,4.637238739436622,3.5446478873239435,89.10441495124594,77.09859154929578,6.341061755146263,23.599133261105088,7.321109707123232,0.9701412784398702,559,18,112,7,13,179,95,142,0.19699999999999998,0.7190000000000001,0.084,-0.9505,0,0,0,0,0,0,20.0,0,0,0,8,3,9,2,0,11,0,7,7,0,4,0,18,17,10,0,2,1,0,3,0,0,1,4,0,0,1,2,8,3,1,2,0,0,3,0,6,1,3,4,3,13,3,20,10,1,33,0,3,0,0,2,14,1,0,16,67,15,3,0.0,0.0,0.0,0.0,0.0,0.15783356104392446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10983780706948856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741998454300525,0.10416577486490182,0.0,0.27823050534338684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305465594365601,0.0,0.0,0.0,0.0,0.18013531190070847,0.0,0.0,0.13608591637779768,0.0,0.0,0.0,0.0,0.0,0.1633367499507705,0.0,0.0,0.0,0.0,0.1373871637883035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918073292943436,0.17807421122167044,0.0,0.0,0.0,0.0,0.0,0.15946562702989722,0.0,0.1716861254402193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17102428483326765,0.0,0.0,0.0,0.0,0.0,0.0,0.14293838425915767,0.0,0.0,0.1763160224375773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277219662008147,0.0,0.0,0.0,0.0,0.1716681169399838,0.1187343451793348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15418724698347575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16849854330565428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429699038066002,0.0,0.0,0.2700726303793131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883649380587839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09526752580349424,0.0,0.12956003046176764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235174116107418,0.0,0.0,0.11473778266956933,0.0,0.0,0.1040123233003598 fitness,Edwardo-18,2020/03/07,"Need Advice On Muscle Growth/Calorie Intake Need advice on how to add muscle, I’m fairly slim, have a decent amount of muscle definition but my calorie expenditure is hindering me from growing more muscles... is that even possible? Today for example I’ve eaten 1,500 calories and the day it ending for me... I’m not hungry and it’s about 11 at night. I’ve burned about 3,000 calories today without going to the gym (walk to work is about 25mins one way). I feel full through the day and can’t seem to eat enough to build more muscle, any way around it? Sorry if it’s a dumb ass question I’m new to this. Sorry for any typos, thanks I’m advance.",1.8342410714285717,4.2987459062500015,3.3710267857142884,87.17843750000002,82.125,5.2196428571428575,20.861607142857142,6.5431188927421005,0.476966964285714,508,15,96,5,14,167,83,128,0.098,0.856,0.046,-0.7622,0,0,0,0,0,0,21.0,0,0,0,2,6,2,1,0,5,0,5,3,1,1,0,15,16,6,0,3,4,0,1,0,0,0,0,0,0,0,6,5,2,0,3,1,0,4,3,1,0,1,1,1,4,1,20,15,5,18,0,0,0,1,1,5,2,3,7,53,10,1,0.0,0.0,0.0,0.0,0.0,0.3386807158203514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356909828073856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426791466491396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22351988361593475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17732246649806846,0.0,0.0,0.1534865642795928,0.17905846254298013,0.0,0.11445869218976765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08762237737527455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09848666362284324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25698980112690223,0.0,0.16736789801419066,0.0,0.16262416763164209,0.0,0.0,0.0,0.0,0.0,0.11742812949748488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19536233189322705,0.0,0.0,0.0,0.0,0.0,0.0,0.19412832887614886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15775985233963172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879756686695944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954533000137264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328523863992373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751045557398313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704870594526572,0.0,0.12615969863898718,0.0,0.0,0.0,0.0,0.0,0.0 fitness,geroldjames_,2020/03/07,How do eat healthy food and enjoy it? I wanna be healthy but eating a brocoli isn’t enjoyable for me and I tried eating a spinach but I ended up not enjoying it.,0.4132352941176478,2.6813123823529423,2.995588235294118,88.72514705882355,86.94117647058823,5.752941176470588,26.14705882352941,7.1686216300943375,1.4726705882352946,127,6,26,2,4,44,26,34,0.10099999999999999,0.633,0.266,0.6106,0,0,0,0,0,0,2.0,0,0,0,0,1,3,0,0,2,0,3,4,0,1,0,7,3,5,0,1,3,0,0,0,0,0,0,0,0,0,2,2,4,0,0,0,0,0,2,0,0,0,0,0,4,3,3,2,0,2,0,0,0,0,0,1,0,0,1,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8813641195763939,0.0,0.0,0.254296693221635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34717789921669423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949307231694188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Adsmedia,2020/03/07,"Custome Diet Lose 9 KGS Want to Lose 9 KGS in 2 Weeks | Quiere Bajar hasta 17 Libras en 2 semanas Click in the link below | Haga click en el enlace de abajo [Custome Diet ](https://seo.adstotal.com/custome-diet/) #fitness #health #gym #workout",7.3257142857142865,9.245130619047623,7.850952380952383,63.710714285714296,64.23809523809524,7.504761904761906,28.285714285714285,7.793537801064563,2.1379428571428574,194,6,27,2,3,64,32,42,0.136,0.831,0.033,-0.6249,0,0,0,0,0,0,18.0,0,0,0,2,0,2,0,0,1,0,0,3,0,0,0,2,1,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,2,0,1,2,0,0,0,2,0,0,0,2,0,0,4,1,0,5,0,2,2,0,0,4,0,0,1,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39814761988925856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8380901973120172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209295512618874,0.0,0.3004553666108217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrStealYoGirljkhelp,2020/03/07,Starting off I have just started eating only brown rice with veggies and chicken breast for lunch and dinner every day. I run every day and workout 4 times a week. Do i need any improvements to this plan?,4.755384615384617,6.498013256410258,4.910769230769233,83.0092307692308,70.28205128205127,6.225641025641028,28.384615384615394,6.42735559955562,1.442446153846154,163,6,28,1,3,51,33,39,0.0,0.935,0.065,0.3182,0,0,0,0,0,0,3.0,0,0,0,1,1,0,0,0,1,0,2,4,1,0,0,6,5,3,0,1,1,0,0,0,0,0,0,0,0,0,1,4,3,0,0,1,0,1,0,0,0,0,0,1,3,0,4,5,0,8,0,0,1,1,0,1,0,0,6,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136793073436488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052897852916015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32152389850857976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5294851586473671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329889843263777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389772751665515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4448108439185443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183223293354566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520470711052904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheIntellectualkind,2020/03/07,"Lots of questions on what it means to eat healthy. Sorry for the long post. I have lots of questions on healthy eating and why a healthy lifestyle is important. I have been working out for awhile now, have seen positive results and generally look forward to the gym. For me the gym is an enjoyable activity, I see value in it beyond just fitness. I am not too sure about adapting a great diet, however. I am in general had a fairly healthy diet, and I in no means am overweight or trying to loose weight. Recently, however, I have decided to commit to eating a much healthier diet. I have been on this newer eating lifestyle for about 3 weeks. I have taken out the majority of added sugars, carbs, and dairy from my diet and have basically been primarily eating roasted vegetables, carrots, hummus, salad, oatmeal, and some whole/dried fruit. I have stayed true to this new diet with little exception\*: I had some tortillas with my tacos, and had a loaf of whole wheat bread, a small bite of ice cream one day, and some granola bars. But that leads me to my issue/question: How do I incorporate some amount of pleasurable food with the less enjoyable vegetable based diet I have adopted. With little exception, I tend to very unhealthily devour any small ""cheat"" food that I allow into my diet. Here is an example during this dieting period: I made 2 cups of brown rice and I added in some onions and a can of tikka masala mix I had lying around. I wouldn't really classify this meal as something I would include on my diet, but I wanted to use up the can so I made it anyway. I ended up making this after I had already had dinner, and I wasn't hungry. I ended up eating the entire 2 cups of rice and tikka masala can. I ate so much my stomach was literally painfully. The next day I went grocery shopping and bought my usually vegetables along with 3 days worth of meal replacement bars for an upcoming hiking trip. I ate all 3 days worth the next day. I have been strictly back on my lifestyle change since then. So I guess my issue boils down to this: I ideally want a lifestyle where I can eat my veggie based diet the majority of the time, but occasionally I crave unhealthy foods and want some sweets. I feel like if I give into these cravings, I will once again eat unhealthy amounts of food at once until I run out and go back to my diet. So I want to enjoy unhealthy food occasionally, but I know I will always overindulge. I struggle with the extremes-I have trouble adopting an eating lifestyle that is And that leads me to another question I have. How valuable is healthy eating anyway? If I keep to my old decent eating lifestyle where I ate typical food, and never overindulged, and maintained my healthy weight is it really that much worse? Like if I maintain my healthy weight does it really matter if I eat 80% vegetables or 20% veggies (my new eating lifestyle vs my old)? I certainty didn't feel any different on my healthier diet vs my less healthy diet. If I eat a reasonable number of calories everyday does the rest of my diet really matter? What if I have a multivitamin that gives all my vitamin/mineral needs and I just eat 2000 calories of ice cream everyday? Is eliminating all unhealthy foods that much better for me?",6.156289985801389,6.930976374592838,6.770195439739415,74.5647026643281,66.1986970684039,9.619911467468473,32.68170049277541,9.661875296680813,3.1648689217405828,2570,104,450,51,39,844,265,614,0.068,0.792,0.14,0.9872,3,0,1,0,0,0,72.0,0,0,0,5,22,17,1,1,27,0,45,59,1,11,7,100,74,40,0,14,19,0,5,2,0,4,2,0,0,0,21,32,57,1,10,5,4,7,6,4,0,1,22,14,75,13,72,48,23,68,0,0,6,0,5,30,0,20,33,313,96,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051991074162309726,0.0,0.039202323329073266,0.0,0.0,0.06407778266020565,0.04940276027819713,0.0,0.0,0.0,0.0,0.0,0.0,0.041941128971488786,0.0,0.0,0.0,0.07245496322597961,0.0,0.0,0.0,0.0,0.0,0.0,0.04166818662586079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04983998490581788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519220034637608,0.0,0.0,0.0,0.0,0.0492237269941511,0.0,0.0,0.08245892909020461,0.0,0.0,0.0,0.0,0.7231352468618143,0.0,0.0,0.08345740333398312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04764414477588935,0.0336579943913107,0.0,0.0,0.0,0.0,0.3987900101560434,0.0,0.0,0.0,0.0,0.09039139456690427,0.02677576779299499,0.0,0.0,0.0519429552923925,0.051900986964671866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04917440047248705,0.0,0.041876768671681816,0.0,0.0,0.025892424847866642,0.0,0.0,0.0,0.0,0.0,0.0,0.04603469017229958,0.09444049053033456,0.0,0.04169408951584741,0.03956359238664798,0.0,0.0,0.08010866519313742,0.0,0.08916013214389124,0.031448721068110363,0.0,0.0,0.10264113330618962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853578777096173,0.03493416766808759,0.0363369442380327,0.09100529570970678,0.10021178293714893,0.0,0.0,0.0,0.0,0.09887568127507604,0.10034897962851268,0.03192542230724039,0.0,0.0501322355550257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04512184445984603,0.0,0.0,0.0,0.0,0.0,0.15833418043083056,0.0,0.0,0.0,0.12072881880507776,0.0484406694938604,0.046519036444257776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037543471882853084,0.0,0.0,0.0,0.0,0.03897289051715775,0.0,0.0,0.0,0.0,0.03627038244133997,0.0,0.05273986360940916,0.0,0.05021687240856396,0.0,0.0,0.0,0.0492534068177085,0.0,0.0,0.0,0.04440404887382402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02747234282021354,0.0,0.0,0.0,0.0,0.031987069473129716,0.0,0.0,0.0,0.0,0.04069105872211642,0.05188901916080905,0.03887368778811763,0.1111553840318357,0.0,0.037791720787572654,0.1721151659660788,0.0,0.043674817020045054,0.042512732751370116,0.10520139482504708,0.0,0.0,0.0,0.034299291613004136,0.0,0.04801282499193151,0.033468178658024664,0.0,0.0,0.0 fitness,darianwespunik,2020/03/07,"i only have access to 1 olympic barbell and 400lb of iron plates, please suggest me a workout. I live in a very rural area, and i only have those things with me..can u guys kindly suggest me a workout that i can follow...",3.6431884057971047,3.9994749130434784,5.011739130434783,86.44123188405798,71.6086956521739,6.133333333333334,28.3768115942029,3.1291,0.8924289855072471,170,6,35,0,3,57,33,46,0.0,0.857,0.14300000000000002,0.6705,0,0,0,0,0,0,8.0,0,0,0,0,0,1,0,0,3,0,3,0,0,0,0,3,4,2,0,0,0,0,0,0,0,0,0,0,0,1,3,3,0,0,0,2,0,1,0,0,0,0,0,0,6,1,4,4,0,3,0,0,0,0,3,2,0,0,0,21,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619076825916205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38061749390642896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227478503431979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5559664572419079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012150279912885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428254607615412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015801270876013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,White1962,2020/03/07,"How much joining gym is important? Hi everyone, In last few years I lost 50+lb. I walk a lot and loving waking and do cardio. I am in shape don’t want to gain weight again. I need advice please How much jointing gym is important to keep myself in shape? What’s other benefits of joining gym ? Thanks in advance",0.7988888888888894,3.353263606557377,2.3353005464480887,90.39162112932608,93.2622950819672,5.334061930783244,19.892531876138435,6.937597516519254,0.7085723132969033,244,8,47,4,9,79,44,61,0.034,0.6629999999999999,0.303,0.9454,0,0,0,0,0,0,8.0,0,0,0,3,3,4,0,0,1,0,5,4,1,2,0,8,11,4,0,2,0,0,1,0,0,0,1,0,0,0,2,2,1,1,0,3,0,2,1,1,0,0,1,1,5,3,7,10,4,11,0,1,0,1,2,6,0,1,3,29,7,0,0.0,0.0,0.0,0.0,0.0,0.27039131547269263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264401912988297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24594665513941666,0.0,0.0,0.0,0.2255501649384891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30205439787639177,0.2352432969029304,0.24973558056373235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40681760675594825,0.20517203119007116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30373719067032223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25475127246086754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16320680756019146,0.0,0.0,0.3369501413381344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17818788815598274 fitness,Aurazai,2020/03/07,"Apart from squatting more and doing squat variations, what have you found improved you squat the most? Whenever I ask what one can do to help increase one's squat performance (whether that's increasing weight, increasing tightness, increasing mobility, bettering form, addressing weaknesses, etc.), people always say either (1) just do more squats, or (2) do front/safety bar/hack squats. Obviously increasing volume and doing close to identical movements will help, hence why I incorporate that into my training. I'm interested to see if anyone has found if certain things have shown a decent to good crossover or aided you in some way, so much so that it'd be worthwhile to do often.",12.491538461538461,10.675617811965814,10.88300854700855,58.71476923076925,54.641025641025635,14.48820512820513,44.76752136752137,13.023866798666859,6.025770598290597,552,25,81,15,5,172,86,117,0.02,0.809,0.171,0.9468,0,0,0,0,0,0,23.0,0,3,0,2,4,5,0,0,2,0,13,2,0,0,2,19,18,9,0,2,7,0,2,0,0,1,1,1,1,0,7,4,1,1,2,0,0,6,0,1,0,2,2,4,6,4,8,13,13,11,0,0,1,0,7,4,0,7,0,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19147616523087174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16090348204665647,0.0,0.0,0.0,0.2151287662288265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035201975217404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566418023133697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5046238456502776,0.0,0.0,0.0,0.0,0.0,0.1930116118181237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084857722834798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16916281445205306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31186709958248937,0.0,0.0,0.0,0.0,0.0,0.0,0.15953447576093369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18299864443072789,0.0,0.0,0.1833738262204089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15287981860615787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18265653265461426,0.0,0.2802210784007198,0.0,0.0,0.2076452197076879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Granata1995,2020/03/07,"Where does one who wants to start getting into fitness begin? I'm currently 5/7"" and weigh around 250 lbs. I used to be athletic and played soccer all the time, but in recent years I just let myself go. I tried to get into fitness many many times, but I consider myself a perfectionist in many ways. Thus, even if I messed up the slightest of things -- whether it was something I ate or if I had to miss a gym day or something -- I'd tell myself, ""ok, i'll just start again next week."" Long story short: I did it for over a year and got no where, and now I'm a somewhat depressed fat fuck. The fact that I didn't have anything really to guide me was also one of the reasons why I just let myself go overall. With that said, I want to begin again with a different approach/mindset, and that is that discipline is more important than motivation since motivation is a temporary thing. So, how would I begin this journey? What advice could you give me? How did you begin? Did you follow a certain fitness guide or something along those lines?",5.171288366805609,5.765918512315272,5.671428571428574,82.21395604395606,68.3103448275862,8.413641530882911,29.408488063660478,8.384062270229773,2.012148465327776,810,28,159,11,13,261,125,203,0.078,0.795,0.128,0.8088,2,0,3,0,0,0,31.0,0,3,0,2,14,7,1,0,11,1,16,4,1,7,3,38,38,17,0,6,11,0,0,0,0,1,1,1,0,0,12,11,3,1,3,3,0,4,2,4,0,2,10,1,21,3,20,23,3,37,0,2,0,1,7,13,1,6,19,112,33,2,0.0,0.0,0.0,0.0,0.0,0.13650715359522173,0.0,0.0,0.0,0.0,0.0,0.1117130723802038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11495608544547865,0.12435708877589742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153412331665576,0.0,0.0,0.09009093715430552,0.0,0.12031805554084933,0.0,0.0,0.14595027691918844,0.0,0.0,0.12224697590051548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09226642997497726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291446566883977,0.1459684779294966,0.13400701118912522,0.15878239876374484,0.0,0.11172588412064097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856927270475134,0.0,0.0,0.0,0.0,0.12362460712197655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42488272790591297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485659291095571,0.0,0.0,0.0,0.0,0.0,0.0,0.1893202530989752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08949141812657405,0.14362848078569665,0.13793076359008705,0.0,0.0,0.0,0.13288078264129605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11555614559613217,0.0,0.0,0.0,0.0,0.3226293101642292,0.0,0.0,0.19775196533111136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12209852860605598,0.0,0.0,0.0,0.18561269201522607,0.0,0.0,0.0,0.16291314319638886,0.0,0.0,0.0,0.0,0.09484291280892504,0.0,0.0,0.0,0.0,0.12065058156473042,0.0,0.0,0.1647900318725646,0.11088242728600543,0.11205393112257167,0.0,0.0,0.0,0.1260519163530869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09923445950567668,0.0,0.0,0.17991643980720565 fitness,loveandbesilent,2020/03/07,"Help with a split? Push, pull, legs 2x a week? OR Push, pull, legs, shoulders, full body and a calisthenics day? I'm trying to get more into functionality while putting on muscle and toning down. I like the PPL split, but it doesnt feel personal enough haha.",2.694489795918365,5.1794776326530645,3.644244897959183,86.39004081632655,78.79591836734693,6.3689795918367365,20.00408163265305,7.554174236665415,0.6023355102040817,200,5,40,3,5,64,41,49,0.0,0.831,0.16899999999999998,0.7987,0,0,0,0,0,0,12.0,0,0,0,0,2,2,0,0,4,1,1,4,4,0,0,7,4,5,0,0,2,0,1,1,0,0,0,0,0,1,1,4,0,0,1,0,0,5,1,0,0,0,0,1,1,2,5,4,3,12,0,0,0,0,2,4,0,1,4,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256081758939641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24710870426231835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959102335810658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19373893532256994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001870697744035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568263602384044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18719429016593606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345635145485219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851850623734498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601428071786625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073505793348765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CollegeDebtSucks,2020/03/07,"What the best way to spend 8 weeks cardio Training before doing a long Event? Okay, here's the set up: I'm turning 31 in about 2 weeks. I graduated from my local university last semester. I was up to 450 lbs after a air of accidents on campus left me bedridden and only able to walk with assistance. I've gotten down to 240 lbs and can walk/run unassisted. All good so far... . Like many college graduates, I'm in crippling debt. My mother (grandmother but she raised me as her child) passed away a couple weeks ago, so I've been feeling down because I never made anything of myself in her life time. I just suffered an injury to my hand that has resulted in the Ortho telling me I need surgery and shouldn't lift. I'm not getting enough hours at work to make ends meet. My job perspectives are limited with my hand jacked up. While I was driving to my appointment my car died for good, it's as good as scrap. I have no money in my bank account. I'm not allowed to sell plasma or semen because of a hand injury for some reason. I'm unlikely to make rent past this coming month. Desperation kicked in and I made a joke about starting a personal fund raiser: I was told I could still run/walk for exercise, so I thought I'd solicit pledges for every km I run/walk around my old campus's perimeter and call it ""Running from (College) Debt."" I was being silly, but several friends told me to give it a try and actually do it. Now I *feel* silly because I'm following through with it, I even got some soft commits, including a company sponsor, and realized if I really do go through with this, significant money and awareness could be generated. I don't need all that much money, I just want to get back on my feet, so I've decided to donate half of what I get to a local women's shelter because my grandmother, my mother, and now my little sister have all been victims of domestic abuse, and I feel like a place like that would have changed all of our lives. I think it's a good cause and I heard the shelter could use the help anyway. . I want to make this clear: I'm not going to ask anyone here for a donation or anything. Cardio is really not my thing, I love lifting, I hate running, so I just want to know how best to spend 8 weeks to be able to run/walk as long as possible if I can make this event into a reality. . I'd like to be able to at least walk 100km.",3.969433795154047,4.808684215031317,5.344395520971721,82.59898968811288,71.15031315240083,8.561801733409249,28.711393686341484,8.841846274778883,2.1457746694502435,1845,68,378,33,33,620,237,479,0.096,0.753,0.151,0.9654,6,0,0,0,1,0,61.0,1,0,0,4,20,19,2,0,19,1,27,9,4,12,7,71,70,29,1,12,13,3,7,4,1,2,4,1,1,3,16,18,0,1,9,2,14,11,8,3,0,1,14,8,50,16,66,47,11,63,0,1,0,1,21,26,0,6,28,231,66,9,0.2627568498437476,0.103774633582264,0.08547092743874314,0.0,0.0,0.0,0.0776393645151204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06124189960393669,0.0,0.14415099939123335,0.07796976801603067,0.08188072834548288,0.0,0.08228956995159298,0.06734793283914704,0.0,0.21356551579178912,0.0,0.07452890875352845,0.0,0.18383140206774828,0.0,0.0,0.0,0.0,0.0,0.08943470722248517,0.0,0.0,0.08997455483165231,0.09265396893991018,0.07544725335296087,0.0,0.0,0.0,0.20978996388076834,0.09691181887898294,0.0,0.0,0.0,0.0,0.0,0.09090004206040746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07757485953220851,0.09049935507398507,0.0,0.05784947373430824,0.0,0.07379465953445519,0.0,0.0,0.0,0.0,0.0,0.13285775824097015,0.06257118200989145,0.0,0.0,0.0,0.0,0.0,0.0,0.06766843013091058,0.0,0.1372796091543171,0.08402010434456891,0.0995538486667884,0.2938506389795101,0.07005021870502884,0.0,0.0,0.0,0.0,0.0,0.0,0.08647266350068518,0.0,0.0,0.0,0.0,0.0587067925911934,0.0,0.0,0.0,0.0862541895864316,0.0,0.0,0.0,0.0,0.0,0.08691520980762338,0.0,0.0,0.0,0.048134764329616664,0.07139396743741222,0.0,0.0,0.09516202872379943,0.0,0.06186431122928955,0.17115963263001474,0.08778379741489517,0.07733970411355895,0.15502102909056914,0.0,0.0,0.0,0.0,0.07904943856544172,0.16575125634466367,0.23385631681477176,0.08879806814107166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06991000356623574,0.0,0.06438550594192861,0.1298872498527891,0.06755142701515797,0.0,0.0,0.0,0.0,0.0,0.0,0.09190637115044506,0.0,0.0,0.06661280819443106,0.0,0.0,0.0,0.0,0.08361038157771403,0.0,0.07647638209313283,0.091508327714006,0.0,0.0,0.09873962275222277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221917752238288,0.09005260124363884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09894681651987997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06199355024049622,0.0,0.06994598656735887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07655368941346599,0.0,0.0,0.0,0.05818799185359784,0.05612132657442953,0.0,0.06953319618366521,0.05107187739283405,0.0,0.0,0.1673836201487499,0.0,0.0594648844104315,0.0952680000337221,0.0,0.0,0.0,0.07564585138008215,0.0,0.0,0.154980797833076,0.0695213856937754,0.2810235942610629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06376337203507539,0.0,0.0,0.06221830908889388,0.0,0.0,0.0 fitness,splinterxq,2020/03/07,Is this considered bad shape? So I am a 6 foot 28 year old guy. I lift weights a lot but very little cardio. Today I ran a 75% of a mile at about 5.5 mph. After i immediatly took my heart rate and it registered 150. Is this a bad heart rate for that little of a distance,-0.7706295399515709,1.2184900000000027,2.297142857142859,93.60542372881358,89.67796610169492,5.405326876513318,16.90314769975787,6.868970318607317,-0.1538784503631958,206,5,50,3,7,73,44,59,0.132,0.868,0.0,-0.7906,0,0,0,0,0,0,7.0,0,0,0,0,2,2,0,0,6,0,3,5,3,0,0,3,5,3,0,0,1,0,1,0,0,0,1,0,0,1,4,1,1,0,0,0,0,2,0,2,0,0,2,1,5,0,6,3,1,11,0,0,0,0,1,5,0,1,4,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739733476388287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22174307460911855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5307573500752103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4489081336083152,0.0,0.0,0.0,0.0,0.0,0.1903920192269322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23499506033478346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21227589194352287,0.0,0.2488137337748069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18478000837819689,0.0,0.0,0.0,0.2727075271974241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421474394570818 fitness,Over-Flight,2020/03/07,"What do I have to do to get a Tarzan-like body? I'm trying to either achieve a Tarzan physique or Brad Pitt's Troy Physique to be able to become more confident and attract higher quality women. Ballparkwise I'm 5'9""-5'10"" without lifts, around 145-140 lbs. I go to the gym 3 times a week, but my diet hasn't been the best, just been eating as much as I can while trying to pack proteins and veggies (I eat white carbs, wondering if I should cut that out entirely or not). I get 6 hours of sleep per day, and try to eat around 2500-3000 calories a day. I'd say facially I'm a 4-5/10 and I want to improve my aesthetics. Below are my body pics (slightly nsfw): [https://imgur.com/a/6khRFVM](https://imgur.com/a/6khRFVM) and here are the ideal body type I would like to achieve [https://www.google.com/search?q=brad+pitt+troy&rlz=1C1GCEA\_enUS891US891&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjckb3tsofoAhXrAp0JHY78DkoQ\_AUoAXoECCYQAw&biw=1920&bih=1089#imgrc=qGoyOpLRYb9oPM](https://www.google.com/search?q=brad+pitt+troy&rlz=1C1GCEA_enUS891US891&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjckb3tsofoAhXrAp0JHY78DkoQ_AUoAXoECCYQAw&biw=1920&bih=1089#imgrc=qGoyOpLRYb9oPM) [https://www.google.com/search?q=alexander+skarsg%C3%A5rd+tarzan&rlz=1C1GCEA\_enUS891US891&source=lnms&tbm=isch&sa=X&ved=2ahUKEwinh-\_-sofoAhXWZs0KHaUhDykQ\_AUoAXoECCYQAw&biw=1920&bih=1089](https://www.google.com/search?q=alexander+skarsg%C3%A5rd+tarzan&rlz=1C1GCEA_enUS891US891&source=lnms&tbm=isch&sa=X&ved=2ahUKEwinh-_-sofoAhXWZs0KHaUhDykQ_AUoAXoECCYQAw&biw=1920&bih=1089) [https://www.masculinedevelopment.com/wp-content/uploads/2017/04/daniel-craig-workout.jpg](https://www.masculinedevelopment.com/wp-content/uploads/2017/04/daniel-craig-workout.jpg) [https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcTjYa5E3bn47qdgMr9OOxEH0ftOZEwn06RmIYsziqjz9Q-iOSFx](https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcTjYa5E3bn47qdgMr9OOxEH0ftOZEwn06RmIYsziqjz9Q-iOSFx) My workout is the following: 3x a week do 3 minutes row and 3x8 Bench Press Incline Bench 200m Sprints Tricep Pushdowns Lateral Raises Squat Deadlift Barbell Row Any advice is appreciated. I have been working out since October of last year, after a hiatus at a hospital (hence the covered up face pics). Thanks",31.096076555023927,40.72725322488038,13.803995215311,13.015466507177026,19.143540669856463,7.053588516746412,27.681818181818183,8.150884317080207,2.1265100478468897,2120,38,161,17,22,455,140,209,0.036000000000000004,0.8340000000000001,0.131,0.9603,0,0,0,0,0,0,253.0,0,0,0,5,4,6,1,0,13,0,17,11,7,0,0,23,27,13,0,5,8,0,1,1,0,2,0,1,0,1,2,10,4,0,1,2,0,2,3,1,0,0,3,3,13,5,23,21,4,20,0,0,1,0,2,7,0,4,12,86,15,4,0.032133715953200234,0.0,0.0,0.0,0.0,0.0314006953278147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.974872298679097,0.0,0.021852028760248682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05721163988350346,0.0,0.0,0.0,0.0,0.0,0.0,0.03548916465246549,0.0,0.0,0.033722352400154566,0.0,0.0,0.1070799431888782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041447176867640316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09864244083331816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03357708063066233,0.0,0.01826233129797844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0316452373697442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02619326733179461,0.0,0.0,0.0,0.0,0.0,0.015698910478045544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023621978578347445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025554020678903475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0265813418971455,0.0,0.032156922538560985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029584408348812836,0.0,0.0,0.0,0.0,0.0,0.0,0.0187374281848095,0.0,0.0,0.0,0.0,0.06545005145913017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.018953298225069738,0.0,0.051551457323581185,0.0,0.0,0.0,0.0,0.0,0.0,0.030975755484557155,0.034847644218695385,0.02339372792463968,0.0,0.0,0.02282686985180235,0.0,0.0,0.020693059528599428 fitness,stoned_jack_baller,2020/03/07,"Weight gain after quitting nicotine I’m currently weightlifting and actually serious about nutrition and routine this time around after quitting booze and whatnot. I recently quit smoking cigarettes too and , as a hardgainer (25M 6’3” ~185lb) I’m kinda looking forward to the supposed slowdown of my metabolism, which has always been extremely high. Has anyone experienced a significant weight gain/metabolism halt after quitting nicotine while training? How soon do you notice the change? TIA",8.59754068716094,12.018792189873428,7.930415913200727,58.306582278481024,63.81012658227848,10.083905967450272,44.19710669077757,10.290406445055957,6.070832188065102,409,26,46,11,7,128,62,79,0.017,0.86,0.12300000000000001,0.8516,1,0,1,0,0,0,10.0,0,1,0,5,5,1,0,0,4,0,4,3,0,1,0,8,7,7,0,0,0,0,3,0,0,0,0,0,0,0,2,5,3,1,0,1,0,1,0,1,0,0,1,5,3,0,8,6,0,11,0,0,1,0,1,3,0,1,9,29,5,0,0.0,0.0,0.17115030934476144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14593424099140112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12263316166291408,0.0,0.0,0.15612969597231705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855339110184661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853037182474301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14727909816397958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19967680870037088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.746173485659769,0.0,0.0,0.0,0.0,0.17317137604723107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10226831364227223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271429849965224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alexiivonn,2020/03/07,"Bought the RP Male Physique, feel ripped off.. Unless I'm doing something wrong here, the spreadsheet does not update/there's literally no differences between Meso 1 and 2. No matter what I enter for my difficulty rating and what not, the sets and other inputs for the following weeks don't change, just stays at 2 sets. Meso 1 and 2 are also exactly the same (provided I pick the same exercises which I do), is it supposed to be like that? I bought it because I really like Mike Israetels work but after playing around with it, I feel ripped off plain and simple. Jacked and Tan 2.0 from gzcl almost seems better as far as block periodization goes and that's free. Has anybody used this template that can help me?",6.8243888888888895,7.184804355555558,6.811990740740742,76.28020833333336,64.7037037037037,9.712962962962962,30.208333333333336,9.516144504307137,2.614277777777778,568,18,103,10,8,181,96,135,0.067,0.787,0.146,0.8685,0,0,1,0,0,0,18.0,0,0,0,2,4,6,0,0,6,0,8,1,0,2,1,25,16,12,0,0,5,0,2,2,0,0,1,0,0,1,11,9,0,1,3,2,3,2,5,1,0,0,2,2,8,6,14,13,2,13,0,0,0,0,2,5,0,2,5,64,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257910954330989,0.0,0.0,0.2059720914675986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22928462281315246,0.0,0.0,0.0,0.0,0.0,0.15700729263472024,0.0,0.0,0.0,0.0,0.2277924960082303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724662502030406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26909727883061546,0.0,0.0,0.22539408115213774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26046198641007257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726382563184521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516633870216338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500069479065022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344746042449608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19828366954558446,0.0,0.0,0.0,0.2745266265216865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22245071317251947,0.0,0.0,0.0,0.0,0.20660055317368775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875080698374156,0.0,0.0,0.0,0.281603413429682,0.0,0.0 fitness,Air_za,2020/03/07,"Do I workout or carry on dieting? 5'9"" 140lbs 14M here that's lost 45lbs in the last 6 months. Looking at my body now that I've dropped down to a good weight, I still have a lot of body fat on me and barely any muscle. Would it be a better decision to carry on with the diet and wait for the effects, or to start going to a gym and working out?",1.3263596491228071,2.3654701447368445,3.478947368421053,92.68096491228071,77.8157894736842,6.119298245614036,21.87719298245614,6.42735559955562,0.2360245614035095,265,7,63,2,6,91,58,76,0.032,0.882,0.086,0.594,0,0,0,0,0,0,7.0,0,0,0,4,3,3,0,0,7,0,4,6,3,1,0,12,9,5,0,1,2,0,1,0,0,1,1,0,0,0,3,5,4,1,2,2,0,1,0,1,0,0,1,2,4,2,14,6,1,14,0,1,1,0,0,7,0,3,5,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768632830702206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23001957871457795,0.0,0.5777803825034011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14780942791692314,0.218142720860341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21199986991891692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21840165339866294,0.0,0.2839079859493575,0.2211106711286117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20759333307909805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18408592572360644,0.0,0.2077001823246465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31670731055473234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18934129958358087,0.0,0.0,0.1847533329056656,0.0,0.0,0.0 fitness,charles_boy,2020/03/07,"younger brother recently took an interest in lifting and would like to help him get started; however, he has a rare bone disease called Cleidocranial Dysplasia. some guidance and tips would be appreciated. So my younger brother has recently taken an interest to lifting weights and becoming fit, which is pretty exciting for me since I lift often. The problem is I'm not sure what lifts are okay for him since he's only turning 17 and mainly the fact that he has a rare bone condition called Cleidocranial Dysplasia, which occurs in one in every million births. Should I treat workouts like normal and start him with a newbie program? Or is there certain lifts that would be dangerous for him? I tried searching online but I guess I'm not typing the correct key words because I am not getting any result. Some input would be greatly appreciated.",8.35663723325975,9.148151403973515,7.832803532008832,68.78833701250922,61.450331125827816,10.684621044885947,40.61883738042678,10.504223727775694,4.670774245768948,686,36,105,15,9,216,97,151,0.034,0.792,0.17300000000000001,0.9496,1,0,0,0,0,0,12.0,0,0,0,0,3,12,1,0,8,1,16,3,2,1,4,28,26,8,0,7,5,2,1,2,0,5,0,0,0,0,5,6,1,0,0,1,0,1,3,2,0,2,2,1,11,10,9,16,3,10,0,0,0,0,12,4,0,5,7,67,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064877881016792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991868636696484,0.1797010599277463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33229140312183697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370906872798335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17001913225337753,0.0,0.0,0.0,0.0,0.17938899669397304,0.1792440558418335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906147673956824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898434805337688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594218286269384,0.0,0.0,0.0,0.0,0.11025690480044788,0.12374873350761235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16553516259025766,0.0,0.15569205730765878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32131415041484823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26919175810394924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303347820290004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15335280273881655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807774491643905,0.11046980803584648,0.17698239524094833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19813766059753848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4623397307174009,0.0,0.0,0.0 fitness,FRSstyle,2020/03/07,"On a scale on 1 to 10, how bad is skippy? Let’s say natural peanut butter is 1 and Nutella is 10. Where does skippy fall? The one with hydrogenated oils.",-0.061875000000000575,2.182736562500004,2.64875,90.32125,89.625,5.7,17.375,7.1686216300943375,0.23103749999999976,118,3,26,2,4,41,26,32,0.11900000000000001,0.8029999999999999,0.077,-0.3313,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,2,0,4,0,0,1,0,3,4,2,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,1,0,1,0,1,0,3,0,0,4,3,0,4,0,0,0,0,1,3,0,0,0,14,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44004967380329774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612092212092543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5389258882524885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35713049688024656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191169693850381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,antixsocialite,2020/03/07,"Frustrated I have been working out 3-5x a week, hr long sessions each time and a healthy mix of cardio and strength training. I have consistently been doing this for about a month. I have cut out fast food, go out to eat once a week for a “cheat” meal (though I still pick something low cal and relatively healthy). Yet, I haven’t seen any difference, and I don’t just mean the number on the scale isn’t changing. I could not care less about the number, but my measurements aren’t slimming down either. Pants are still fitting just as tight. I’m extremely frustrated that I haven’t seen even a sliver of change with how hard I have been working. Any tips to stay focused/not give up on this process? What am I doing wrong?!",4.543169014084505,5.676396133802817,4.4071549295774695,88.75721126760563,70.05633802816902,7.651830985915493,28.284507042253523,7.908726449838941,1.5395216901408448,569,20,119,7,10,174,91,142,0.127,0.825,0.048,-0.8794,1,0,1,0,0,0,19.0,0,0,0,3,10,8,4,0,9,0,17,4,0,2,0,19,24,8,0,1,5,0,2,0,0,0,1,0,0,0,4,9,3,1,1,0,0,1,6,6,0,0,5,4,11,2,17,18,3,20,0,1,2,0,1,9,0,0,9,75,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25125755678529504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18835360789713226,0.0,0.3908584947159465,0.0,0.0,0.0,0.0,0.1474989692420858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930128176563388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18903400191537095,0.0,0.0,0.0,0.0,0.0,0.12201829280818785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22338699593436734,0.0,0.0,0.0,0.0,0.17721837437580792,0.10499136701395842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16548975668735494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348810194777708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20123480643005293,0.0,0.0,0.0,0.0,0.0,0.0,0.147456817404156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19674088584697386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14222102103946455,0.0,0.0,0.0,0.19690707366830384,0.2950654282157102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18150501889165185,0.0,0.1077227308688016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29637278437521625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26898422050118176,0.0,0.0,0.0,0.20198297256628364,0.0,0.0 fitness,AccioBarbell,2020/03/07,"Stay sane while injured I’m DESPERATE! Please help! I’m generally a very active person, it keeps me centered and helps get rid of all the excess energy, but I recently injured my foot and am now in an ankle boot, making it impossible to drive (to the gym or anywhere) and I feel like I’m losing my mind sitting in 1 spot all day. Any tips or solutions to get moving or do something stimulating would be appreciated! All I do now is work on my laptop all day! Please help a fellow fitness enthusiast not completely lose it :)",4.926596638655461,5.976328382352942,6.751680672268907,72.60970588235296,69.09803921568627,9.75014005602241,30.257703081232492,9.957137785484203,3.056440896358544,413,16,76,10,7,144,72,102,0.084,0.579,0.337,0.9846,0,0,1,0,0,0,12.0,0,0,0,3,2,3,0,0,5,0,6,3,1,2,4,19,14,8,0,1,5,0,1,1,1,1,2,0,0,1,3,3,0,1,1,1,0,2,1,2,0,0,0,1,7,1,7,12,4,15,0,2,0,0,5,5,0,3,7,43,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12907372405873685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19900664664195009,0.0,0.0,0.0,0.0,0.0,0.24481669545297574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09597097372154782,0.13559653596230126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983302734757497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816663257966601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870716368770391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09272900293597286,0.0,0.0,0.0,0.0,0.4246858820354377,0.0,0.0,0.0,0.0,0.1266961301289333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19164866853499274,0.0,0.0,0.2017323883895128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657301678130176,0.0,0.4166971891966909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874092711767121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612095301623984,0.0,0.0,0.0,0.20230658625399375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15660877896841005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13818010290847454,0.0,0.0,0.13483183335983792,0.0,0.0,0.0 fitness,QuantumPCMR,2020/03/07,"Advice for losing fat around waist? M 16 5'11"" 18%BF Hey r/fitness! For the last few months I've been working hard swimming and lifting to get in better shape, going from a 255 hex bar max to a 335, as well as various other improvements. I've went from 160 to 170 pounds during this time, and I've noticed that I have a lot of body fat around my waste/torso. Are there any light diet changes combined with exercises that could help me trim this area? I already watch what I eat and can't seem to drop it. Thanks in advance!",3.4573584905660373,4.764483933962269,3.9378773584905673,90.42964622641512,72.86792452830188,6.432075471698113,24.57075471698113,6.6274283507984215,0.6724754716981134,411,12,87,3,8,129,84,106,0.038,0.812,0.15,0.8924,0,0,0,0,0,0,14.0,0,0,0,4,4,4,0,0,4,0,5,8,4,0,0,9,10,5,0,1,0,0,1,0,0,0,3,0,0,0,7,6,6,0,1,3,0,4,1,1,1,0,2,3,5,3,16,7,3,14,0,1,1,0,2,6,0,2,3,45,12,1,0.0,0.0,0.0,0.0,0.0,0.21193901743933669,0.0,0.0,0.0,0.0,0.23933969090802495,0.0,0.0,0.0,0.0,0.14749028504476566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38615000771216185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19181852016746972,0.0,0.2409120531672659,0.0,0.0,0.0,0.0,0.0,0.0,0.2294372019508424,0.0,0.0,0.0,0.0,0.1731662545450459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219290769389713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11331426586341152,0.0,0.12326161924244752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19428773962539295,0.0,0.0,0.0,0.0,0.0,0.1453744764713467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17679147814631432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426405616351108,0.0,0.1843891809825246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311676758297426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24692676412198805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19744536098105908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996799870675941,0.0,0.0,0.0,0.0,0.0,0.0,0.1264682860481431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19500704713208636,0.20105599613904476,0.0,0.0,0.0,0.0,0.0,0.15789598474908534,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gonner623,2020/03/07,"Am I going to make any gains? At the moment I'm swamped with uni and work, however I still want to work on my upper body. Will the following routine 2/3 times per week give me any progress? Bench press 3x5-7 Cable station - bicep curls 3x8-10 Cable station - tricep extension 3x8-10 Mid row - 3x5-7 Lat pulldown - 3x5-7 I'm also thinking of doing some shoulder lifting (idk what it's called, but when you hold a dumbbell, keep your arm straight, and open it upward and outward). Is this routine any good? Sorry if this is a noob/common question.",3.9905660377358494,5.430127443396226,4.605801886792452,85.6409669811321,71.73584905660377,6.432075471698113,29.287735849056602,6.6274283507984215,1.500211320754716,423,17,80,3,8,135,82,106,0.036000000000000004,0.85,0.114,0.7808,1,0,0,0,0,0,23.0,0,2,0,4,3,1,0,0,4,0,5,5,5,1,0,14,14,7,0,2,2,0,1,0,0,1,0,0,0,0,5,5,0,2,2,0,0,2,0,0,0,0,0,1,6,1,6,13,1,14,0,0,0,0,5,7,0,3,5,35,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19244428546252196,0.0,0.0,0.0,0.4909419998789854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673031315045417,0.0,0.0,0.2457261733108221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308492906496172,0.13676450133838114,0.20184220221615784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21389696195915087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606328784990132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695782669222406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26938316775670984,0.0,0.0,0.1921799729817426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15419605261249614,0.0,0.0,0.1403224473505675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14193907328557914,0.0,0.19303147114921929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35038588248733304,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GullibleAnalyst,2020/03/07,"Pain in deltoid when lifting? I’ve been getting paid in my deltoid recently. It comes when I do any benching movements, flys, or any deltoid/shoulder work. I stopped benching with a barbell and started doing dumb bell bench presses and they feel better, but not completely. What can I do to fix this?",4.53709090909091,7.060068527272732,4.361818181818183,83.38272727272731,72.81818181818181,5.854545454545455,38.27272727272727,6.742157984588678,2.8863818181818184,239,15,39,2,5,73,44,55,0.115,0.848,0.037000000000000005,-0.4871,0,0,0,0,0,0,9.0,0,0,1,2,2,3,1,0,1,0,5,1,0,0,0,9,10,6,0,0,3,0,2,0,0,0,1,0,0,0,3,4,0,1,1,0,1,2,1,2,0,0,2,2,5,1,4,8,0,9,0,0,0,0,1,2,1,1,5,25,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574645187193109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974777863614149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897391948818002,0.35266077775277993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700706926398617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17573108656446138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579043789969581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33210900463125004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23807309791007655,0.0,0.0,0.2812070114381657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448697236195201,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FlatD13tSoda,2020/03/08,"How am I supposed to get 150 grams of protein per day? I weigh 68 kilos and am very lean. The recommended amount of protein for that body weight per day for growing muscle (according to the internet, not sure how accurate this is) is 150 grams. After looking at my daily diet, I take in only about 50 grams on a good day, however, I feel like I'm taking in much more than that. What should I be doing instead? Should I add protein shakes to my breakfast?",4.596,5.354124600000002,5.600000000000001,81.63000000000002,69.66666666666666,8.222222222222221,29.44444444444445,8.344100000000001,2.074444444444445,354,13,69,5,6,117,64,90,0.022000000000000002,0.868,0.109,0.7745,1,0,0,0,0,0,12.0,0,0,0,0,4,4,0,1,3,0,8,5,1,2,1,9,14,3,0,2,1,0,2,1,0,2,0,0,0,0,4,2,4,0,1,0,0,2,1,1,0,0,0,3,8,3,14,11,3,10,0,0,1,0,0,4,0,0,5,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29585981704074993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5153298750335152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13467684411327147,0.1902837162940471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915923892433574,0.0,0.0,0.22340552721044304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13012736027271493,0.0,0.0,0.0,0.22367070663063002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958012131553767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025746084517812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510359749894978,0.0,0.4005308889628087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21977036695588695,0.0,0.0,0.0,0.3243480387831946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AdamSandlersJuiceBox,2020/03/08,Need any help please I’m almost 21 years old and as of yesterday I’m weighing 251 pounds and it hurts me to even say this. Summer of 2019 I lost almost 30lbs at my summer job and when I came back I was unemployed and struggling and gained back all 30lbs plus some extra I definitely didn’t need. I want to get into shape lose weight and feel good. Any advice any help is welcome thank you so much in advance,2.7371428571428567,4.413014619047623,3.4185714285714286,91.92642857142859,75.42857142857143,6.2285714285714295,20.333333333333336,6.868970318607317,0.1783047619047622,324,7,70,3,7,102,62,84,0.113,0.652,0.235,0.8689,3,0,0,0,0,0,3.0,0,1,0,4,5,7,0,1,0,0,3,2,0,0,1,17,13,10,0,3,0,0,2,0,0,0,0,1,0,0,2,9,2,0,1,0,0,2,1,4,0,0,4,3,8,3,9,9,4,14,0,3,0,0,5,4,0,3,8,37,10,2,0.0,0.0,0.0,0.0,0.0,0.17635088418285802,0.0,0.0,0.36142453573860334,0.0,0.0,0.0,0.0,0.0,0.0,0.36817254071876176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27753694329126616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20640689721371924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919717082909385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09124985865761646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09428689071498514,0.0,0.0,0.1513676899359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419273031751233,0.0,0.0,0.0,0.0,0.0,0.19319433569454164,0.0,0.0,0.0,0.17908628103805346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20189712163417375,0.19700174187806735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326644765331066,0.2676289291814632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18937042491718875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19809926972058475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351510672312515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886639557352865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615035163627245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10644448682675252,0.0,0.0,0.21976096105986093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11621524002000465 fitness,ThunderMuff,2020/03/08,"Any particularly concerning gym activities that you didn’t say anything about? There is this gym etiquette to never correct others when they are doing their thing. I get that. Lots of times people don’t know what routine you do or your skill level so it’s best to do your own thing. However, any moments come to mind that you really wanted to say something about? Maybe a questionable adaptation of an exercise or unstable setup etc...",5.139566003616637,7.701939556962024,5.689909584086803,74.36987341772152,71.15189873417722,9.071247739602173,29.00723327305606,9.606745405546679,3.1555157323688974,351,14,57,9,7,113,61,79,0.063,0.882,0.055999999999999994,0.282,1,0,1,0,0,0,9.0,0,5,2,2,5,1,0,0,2,0,7,1,0,0,2,10,11,4,0,1,2,0,0,0,0,0,1,2,0,0,9,1,0,0,2,3,0,1,3,0,0,0,1,2,8,1,8,10,4,6,0,0,0,0,10,1,0,4,4,44,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32739777463266195,0.0,0.0,0.0,0.0,0.0,0.0,0.19809329897577269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526223823957517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20736027330321613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684681250588948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12576705803556704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13229425119136562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20465282680040545,0.0,0.0,0.0,0.0,0.241837120569044,0.0,0.0,0.0,0.0,0.0,0.24306011175875006,0.0,0.0,0.0,0.0,0.0,0.1856592751276836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16688599130664822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696631924996031,0.0,0.0,0.0,0.15421236881905814,0.0,0.0,0.0,0.0,0.0,0.0,0.38286282683323786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18531918558013616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31984936117634943,0.0,0.0,0.0,0.14036665330601866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14198378852871318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,patrickhowland2,2020/03/08,"How much should I be able to row relative to my other lifts? For context: I am a 22M 6'1 202 lbs bodyweight and have been lifting consistently for approximately 5 years. I have had some lower back injuries when I was around 17-18 and thus am very careful to make sure I warm up and stretch thoroughly before all of my workouts. My deadlift has always lagged behind my squat. Currently, I can perform fairly strict bent over rows for sets of 6 with 225 lbs and very strict rows with 195 lbs for the same number of reps. I'm mostly wondering if I am I exhibiting some strength deficiencies based on these lifts. My lifts are as follows (all estimated 1RM using sets of 3) Bench Press: 320 Squat: 435 Deadlift: 390",5.5711841038118415,6.4616080000000045,5.764184914841852,80.8486780210868,67.54014598540147,8.716626115166262,30.55068937550689,8.841846274778883,2.327746796431467,564,21,109,9,9,179,98,137,0.034,0.8859999999999999,0.081,0.6361,2,0,0,0,0,0,14.0,0,0,0,2,4,4,0,0,2,0,13,0,0,4,3,21,19,8,0,2,1,0,2,0,0,1,0,0,0,0,2,7,0,0,1,1,0,1,0,0,0,0,3,2,13,4,19,14,7,13,0,0,0,0,0,6,0,5,4,64,15,0,0.29143483641163953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424971302524652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594387921797437,0.0,0.0,0.0,0.2240954000016828,0.0,0.0,0.0,0.2479895805963448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971372388353381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19453501633336195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142381376846124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746738843283521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517061268083021,0.0,0.480928523129533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160486483106251,0.0,0.0,0.0,0.0,0.0,0.0,0.18767447958265435 fitness,Wiz7ar4,2020/03/08,"Doing cardio after weightlifting session I got a question guys, recently I started doing 30-40 weightlifting session and then a hour of treadmill. So my question is, is that a wrong method because many have told me so? My goal is to retain some form, as I also practice swimming. I would love to hear some of your opinion",6.166,7.314074933333334,5.993333333333332,78.81000000000002,66.33333333333334,6.666666666666668,36.66666666666667,5.985473137389443,2.5311666666666666,256,13,41,1,4,80,44,60,0.054000000000000006,0.873,0.073,0.2732,0,0,1,0,0,0,7.0,0,1,0,1,3,2,0,0,3,0,7,2,0,0,0,8,12,6,0,1,0,0,2,0,0,1,1,1,0,1,1,1,0,1,2,3,0,1,0,1,0,0,2,3,8,1,6,9,3,6,0,0,0,1,7,0,0,5,5,33,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010436971731578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325050286920838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20106675373771046,0.0,0.0,0.2489245444296988,0.0,0.0,0.0,0.0,0.0,0.0,0.2833449549765069,0.0,0.0,0.0,0.0,0.0,0.24757738401144794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22689742146373795,0.0,0.0,0.2548791371299965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5632488523036386,0.0,0.0,0.0,0.0,0.0,0.24822619300712945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794151295972185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402225271693484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17858664345119735,0.27486535175271826,0.0,0.0 fitness,CounterBoosting,2020/03/08,"Does everyone burn the same amount of calories or are genetics part of it? I was wondering about this, I know that factors such as sex and weight play factors but are genetics also factors? For example: If we have 2 people who weigh the same and who bike the same distance at the same speed, will they burn the same calories? I'm asking because I'm tracking my calories and wanted to start doing cardio but I have a pretty fast metabolism so I'm wondering how accurate online calculators are ect...",6.395780141843972,7.268737159574472,6.964680851063832,73.03333333333335,65.70212765957447,10.09645390070922,34.815602836879435,10.125756701596842,3.715211347517731,399,18,68,9,6,131,64,94,0.0,0.9279999999999999,0.07200000000000001,0.7608,0,0,0,0,0,0,9.0,1,0,1,0,5,1,0,0,6,0,8,4,0,1,0,18,17,11,0,2,4,0,1,0,0,1,1,0,0,0,5,4,2,0,3,2,0,0,0,0,0,0,1,1,6,1,7,15,7,4,0,0,0,1,5,1,0,4,3,49,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169266477002076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25359162720382306,0.0,0.0,0.0,0.0,0.16535767255193004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23738158935718376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592007024027028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907748695048614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937483134177424,0.0,0.18805763642176734,0.0,0.0,0.0,0.0,0.0,0.0,0.2759690971033942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919993336563509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15999626734310654,0.0,0.0,0.33032179049854365,0.0,0.0,0.0,0.0,0.0,0.0,0.5883401331507656,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fooliojones11,2020/03/08,"Saying things such as “good lift or nice progress” to relatively new lifters As an experience lifter, I’ve always wanted to tell some newbies good lifts or that they’re making great progress but I don’t know how it will come off. For those who are new and experienced, how would y’all react to hearing things like this from someone bigger and more experienced? I just don’t want to come off as a dick",5.813846153846152,6.575806538461543,5.470923076923079,83.62407692307694,66.94871794871794,8.291282051282051,28.42051282051282,8.238735603445708,1.6634482051282051,322,10,65,4,5,99,59,78,0.054000000000000006,0.741,0.205,0.8126,0,0,0,0,0,0,4.0,0,1,0,2,4,5,0,0,2,0,5,1,1,4,0,17,12,10,0,3,4,0,0,1,0,2,0,2,0,0,7,4,0,0,1,0,0,2,2,0,0,0,0,4,3,5,11,10,2,7,0,0,0,1,5,3,1,3,3,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841781412861556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381341072530481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21651949300166895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713101300983806,0.0,0.2440354587751645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24947375716715744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216463279954352,0.0,0.0,0.0,0.0,0.0,0.0,0.1081387906457357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775060507334106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275559402516405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17602373720247969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754629496473174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19346672496163694,0.0,0.0,0.0,0.29410575250550297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611119735568014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572383066617006,0.0,0.0,0.0 fitness,Stumphead101,2020/03/08,"I am male, 28, and am having pain I started having a pain in my riggt armpit when working chest and back. Today it has definitelt hurt the most Do I need to take a break and for how long?",2.1926666666666685,3.1476136000000032,3.770000000000003,91.78166666666668,75.5,6.333333333333334,20.833333333333336,6.42735559955562,0.11308333333333342,144,3,33,1,3,48,32,40,0.23800000000000002,0.762,0.0,-0.875,0,0,0,0,0,0,4.0,0,0,0,1,3,3,0,0,3,0,6,4,2,1,0,6,9,5,0,1,0,0,0,0,0,0,2,0,0,1,1,3,0,0,0,0,0,0,0,3,0,0,0,0,4,0,3,9,1,7,0,1,0,0,1,1,0,1,5,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420244632139844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369479741180472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785451592265949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333842376353484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6698355425054775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227827208226351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23665394511974214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983476044834086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22914282946680795,0.0,0.0,0.0,0.0,0.0,0.0 fitness,playboi-cahti,2020/03/08,"I know this isn’t the right place, but I need to find a place that could help me I’ve had a hip muscle issue in which I feel pain on the left side of my hip when ever I stretch it out, or do most leg workouts. If someone would be so kind to direct me to a place that could help me out",5.127272727272724,2.2756456666666693,5.862727272727272,92.21409090909091,69.60606060606061,8.8,26.54545454545455,3.1291,0.4202181818181821,218,3,60,0,3,72,48,66,0.063,0.7509999999999999,0.18600000000000005,0.8657,0,0,0,0,0,0,3.0,0,0,0,0,3,2,0,0,5,0,7,4,3,0,1,14,10,5,0,5,3,0,1,0,0,1,1,0,0,0,5,2,0,0,3,1,0,0,1,1,0,0,1,1,8,1,8,5,1,13,0,0,0,0,2,11,0,3,2,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303125818470323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18711151649228167,0.0,0.0,0.0,0.0,0.0,0.0,0.10459172672322156,0.0,0.0,0.0,0.18906104180663025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27730009397079125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159021000456448,0.0,0.0,0.0,0.21540687523985425,0.11368168897262228,0.0,0.0,0.0,0.22474775356335208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337980921814606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22010751188250471,0.0,0.0,0.0,0.0,0.0,0.0,0.6483560101189303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17665240374071128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17526693919563582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694332798247733,0.0,0.0,0.0 fitness,Netflix_n_Chilli,2020/03/08,"Why are most kettlebells not adjustable weight? I've been looking at kettle bells on amazon and very few of them are adjustable. Is there any technical reason for this, maybe to do with weight distribution or something?",7.0899122807017525,9.560550973684217,5.4973684210526335,78.20991228070176,65.57894736842105,8.224561403508767,31.08771929824561,8.841846274778883,2.7502350877192985,179,7,28,3,3,52,35,38,0.0,0.946,0.054000000000000006,0.264,0,0,1,0,0,0,4.0,0,0,1,0,1,0,0,0,0,0,5,2,0,1,0,8,6,2,0,0,2,0,2,0,0,0,0,0,0,0,1,2,2,0,3,0,0,0,1,0,0,0,1,3,1,0,6,5,2,2,0,0,1,0,1,2,0,2,0,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027182051532032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503289004416518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994814920546168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064964225834024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294919244543377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459636987715925,0.0,0.0,0.0,0.7260109214309112,0.0,0.0,0.26898886077928114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bonio22,2020/03/08,"Would riding a bike nearly everyday be a plausible replacement for leg day? Basically, i hate leg day and love biking so with spring coming up i was thinking if i could just bike a lot and get rid of my worst nightmare. Probably a bad idea but your thoughts?",4.131,5.939602699999997,5.097000000000001,80.78350000000002,72.0,9.0,28.5,9.516144504307137,2.6746000000000008,205,8,39,5,4,67,41,50,0.153,0.794,0.053,-0.6007,0,0,0,0,0,0,4.0,0,1,0,0,2,4,1,0,4,0,4,3,2,0,0,13,10,5,0,3,3,0,0,0,0,1,0,0,0,0,0,4,0,0,3,3,0,2,0,3,0,0,2,0,5,1,5,5,2,8,0,0,0,1,2,2,0,2,4,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575796351589615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657402970173393,0.0,0.0,0.0,0.2463073862217429,0.0,0.0,0.39790626568596665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117540175353434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30457399390074297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482522178423664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622705984759827,0.2784279128778916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33260874892100145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19767052251890524,0.0,0.2449098063248047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21914531281675104,0.0,0.0,0.0 fitness,jpabc76,2020/03/08,"Is a 1.5 year Lean bulk worth it? Hi, I have been bulking since September (6 month bulk as of now), on a 400-450 caloric surplus and have gained 23 lbs, and as of now I am 19yo, 5ft8 and 165 lbs. I didn’t have that much muscle when I started bulking but now I have built a decent ammount of size. I am currently 17-18% Body fat and my lifts are 3x175lbs Bench, 3x200lbs Squat, 5x105lbs OH Press and 3x245lbs Deadlift. I am really happy with my gains as of now and I am afraid that entering a cut would not be optimal for me because I have read some guys saying that if you are an intermediate lifter you should Lean bulk for like 1.5 years straight and only then After you built a really good ammount of muscle mass and strength you should cut because if you cut now what happens is that like a year from now you will look basically the same and have the same level of strength. So what do you think is better for a guy that can still gain a lot more muscle but is not a begginer? A 1.5 year Lean bulk or a 6 month bulk-3 month cut cycle? Cheers!",7.251635514018693,5.264455191588785,6.871887850467293,83.910261682243,64.8411214953271,10.242242990654203,33.08224299065421,8.548686976883017,2.2204631775700934,817,25,184,9,10,256,119,214,0.057,0.74,0.20199999999999999,0.9889,1,0,0,0,0,0,23.0,0,7,0,6,9,13,4,1,14,0,25,2,2,0,0,25,29,20,0,5,7,0,1,2,0,4,1,1,0,2,8,10,1,0,1,1,1,1,3,5,0,0,2,3,19,8,16,22,6,24,0,0,1,0,11,4,0,5,21,114,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21577213231650427,0.0,0.0,0.0,0.0,0.15652544466117824,0.0,0.1965861597374512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14844339152813238,0.0,0.0,0.0,0.3504783262169792,0.15650384616259722,0.18839972477318206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17292810012967316,0.0,0.0,0.0,0.14861959187996582,0.0,0.0,0.15046304454232118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237939955001217,0.0,0.1301015087183941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460213939890478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17702904328103367,0.0,0.2267573126779096,0.0,0.0,0.0,0.0,0.0,0.0,0.14074251371956706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464006358784881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252681686523147,0.0,0.1413373747411036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340237452193695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572233088722384,0.0,0.0,0.4558802313262734 fitness,Cjones90,2020/03/08,"Just starting So around August maybe a month or two before I cannot really remember my memory is crappy. Anyway I was 230 pounds and due to not really being able to afford a lot of food,moving, and not always being able to eat because of my job I have lost 30 pounds. I am at 198.2. Which yeah I am happy for but... Is this a safe amount of weight dropped in the time frame? I already have issues with food I have Ednos or bed. So it is a struggle for me. I want to keep up the weight loss but I also don’t feel like it looks like I lost anything. I feel like I still look the same. So also any advice on how to lose tummy fat. For a very unfit couch potato who wants to be fit",0.2442694063926929,2.1416149794520583,2.5114794520547927,94.39265296803656,84.13698630136986,4.9892237442922385,14.527853881278537,6.079149491110277,-0.7608743378995433,521,7,119,4,15,177,95,146,0.095,0.7659999999999999,0.139,0.7511,2,0,0,0,0,0,15.0,0,0,0,4,10,10,0,1,8,1,14,5,1,1,0,21,24,12,0,2,7,0,4,3,0,0,1,0,2,0,5,4,5,2,3,0,0,0,4,5,0,1,3,6,15,5,18,18,3,13,0,4,2,0,1,6,0,3,9,80,20,1,0.271615653316947,0.0,0.0,0.0,0.0,0.13270983642994122,0.0,0.0,0.0,0.0,0.14986731379316756,0.2172109398255298,0.11300299111801294,0.0,0.0,0.09235397917657497,0.0,0.0,0.0,0.0,0.0,0.0,0.11175826976315938,0.12089775865732146,0.0,0.0,0.0,0.0,0.0,0.08278719060833155,0.0,0.1155624577672858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389653111327121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13733703545428158,0.19404227700100066,0.0,0.0,0.0,0.0,0.3284387261390041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14456995681422036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174808705036585,0.1347683124671101,0.12071223632675986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199046532561103,0.0,0.0,0.0,0.22808874063591136,0.15193421973413393,0.296500571144776,0.1154589576911943,0.0,0.0,0.0,0.0,0.13643721569100842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10840051155654996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17400394263113314,0.0,0.0,0.0,0.15384379345045113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09612547870791524,0.0,0.10845630579957832,0.0,0.0,0.141975827463922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07919063586216754,0.0,0.0,0.0,0.0,0.0,0.0,0.13266451299630766,0.0,0.0,0.0,0.0,0.11205567993943967,0.1602059496452526,0.0,0.0,0.3307546920570044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,naheedzzz,2020/03/08,"Looking for a 5K in 30 minutes training plan with specific paces and incline levels I am new to running (couch-potato status) and want to train to run a 5K in 30 minutes. I have tried googling and have found many workout plans online but haven't come across anything with speeds/incline suggestions to run at. They just say something like ""walk 2 minutes, run 2 minutes"" but I'm confused about the pace I should be running or walking at. I am looking for a 4-8 week treadmill workout plan for out of shape people/beginners who want to run a 5K in 30 minutes.",8.399732142857143,6.135245937500002,8.106714285714286,76.83828571428575,62.83928571428571,10.03142857142857,42.93571428571428,7.554174236665415,3.570369285714285,443,23,85,3,5,142,69,112,0.03,0.91,0.06,0.2263,0,0,1,0,0,0,13.0,0,0,1,3,2,2,0,1,5,0,7,0,0,0,0,16,14,6,0,3,4,0,0,1,0,1,0,1,0,0,1,7,0,0,1,2,0,9,1,1,0,0,1,3,5,1,19,11,0,20,0,0,2,0,4,9,0,2,3,44,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441282088673133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555487357396274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32527545022898585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14493446011756905,0.0,0.0,0.0,0.49824407475393695,0.0,0.0,0.0,0.0,0.0,0.0,0.3007695183204652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865187829473601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359181674492332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283855187345891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20141456920767392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499588139621969,0.0,0.2379650054669693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SavetehBacon,2020/03/08,"Advice on my first cut Context: So I have been weight training for a couple years now but 2019 was the first year I took it seriously, from June onwards I began training 3 days a week (long workouts) on PPL Program. Focusing mainly on compound lifts with 2-3 accessory lifts per muscle group. I went from ~198lb to 233lb which is the weight im sat at now. Ive always been kinda skinny fat but have put on enough muscle now (and fat too) that I want to cut for summer. Im 6’4” age 21, and I had some questions about how I should go about my cut. Based on forums etc I have put this into my plan for my cut, I wanted to know if this is a good plan to follow or is there things I should do differently - 2200kcal a day (Previously eating 3,500-3750 on my bulk) 0.4g Fat per lb bw, 0.8 Protein and the rest of my calories in carbs - Vegetables with all my meals (bar breakfast) for micronutrients -BCAA supplementation -3 Days PPL workout (I work long hours) with more compound and less accessory lifting, training abs with legs - Cardio Training 2-3 times a week for general cardiovascular upkeep and burning of calories - Im currently at around 22-23% body fat so want to cut down to 13-14% by July/August Apologies for being a novice but I want to be committed to making this cut useful whilst retaining as much muscle mass as possible. Any advice/criticism is entirely welcomed on what I have mentioned above Thanks!",5.698299232736571,6.109233152173914,6.4323444160272825,77.8626982097187,67.1159420289855,8.957885763000851,30.365728900255753,8.841846274778883,2.3523672634271096,1114,39,212,17,17,367,166,276,0.063,0.853,0.084,0.7602,2,0,0,0,0,0,42.0,0,0,0,5,11,10,6,0,9,0,18,15,7,3,2,33,32,15,0,7,5,0,2,0,0,2,5,0,0,0,8,11,12,1,2,3,0,6,0,7,0,2,8,2,21,3,40,20,9,42,0,0,0,0,5,14,0,5,22,124,29,2,0.0,0.0,0.0,0.0,0.0,0.12546343835539067,0.0,0.0,0.0,0.0,0.0,0.0,0.10683265228492796,0.0,0.0,0.08731114501382238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142963392816418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14261486580814858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206360250701114,0.0,0.24840717374171895,0.0,0.0,0.0,0.0,0.13414259318233832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13137734335194398,0.0,0.0,0.0,0.13266353428394562,0.14319131780847302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21842079518156188,0.0,0.0,0.0,0.0,0.0,0.0,0.07296828471820649,0.10768934288743807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264405213493378,0.0,0.0,0.0,0.4160570450645688,0.0,0.0,0.0,0.0,0.0,0.07056103275731941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22724623386184825,0.0,0.0,0.0,0.0,0.0,0.0,0.08570283588736846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438309000029103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14474299090269255,0.0,0.0,0.0,0.0,0.0,0.2581393830901355,0.14382872413619807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11820635034995898,0.0,0.0,0.08529811782496059,0.0,0.0,0.0,0.07486656398723171,0.0,0.0,0.0,0.14264853393728158,0.0,0.0,0.0,0.0,0.0,0.11088969628342213,0.0,0.0,0.3029163448346942,0.0,0.20597706581097552,0.3126943867462092,0.0,0.1190209187640162,0.0,0.0,0.0,0.0,0.0,0.0934711002649658,0.0,0.0,0.0,0.0,0.0,0.16536082220135634 fitness,lovelyandludicrous,2020/03/08,"Baby I’m BACK! This might be the runner’s high talking, but I just wanted to share my “success” with everyone. Recently I was put through half a year of insane physical training for my job, running 10km three times a week was normal and not that much of a big deal, benching your body weight was average at best (I’m a woman), I was happy and fit. By the end enough I was getting soured to the mandatory go-go-go and once I was done training, I took what I thought was a well deserved week long break... and then another week... and then I moved across the country by myself and started a new life and new job and fitness got shoved into the “I’ll get to it later” pile. After training ended and shift work started, I realized that eating 5000kcals a day and still losing weight wasn’t going to work anymore and that six-pack was slowly disappearing. I started getting upset and urging myself to exercise and keep my fitness, but I was mentally and physically exhausted from all of the new in my life. But today, I was laying in bed and reading through this sub and said to myself, f*** it. I deserve better. I need to put my health and exercise back as a priority in my life, no more excuses. So I proceed to bundle up (-25C), bundle the dog up, and head outside into the cold. At this point I have to continue, I’ve already put 20 articles of clothing on and pre-workout is coursing through my veins making me twitchy. So I head out into the cold, so happy I finally am going for a run, because I genuinely like running. And I manage to run a 3.5km before I almost collapse in a cold sweaty ball on my front porch..... but hey, I can only go up from here.",4.767597402597404,5.212152530303033,6.0573593073593095,79.62318181818183,69.15151515151516,8.588744588744591,31.774891774891767,8.563005593585519,2.4921255411255405,1285,53,248,19,21,434,180,330,0.061,0.807,0.132,0.9765,2,0,0,0,0,0,53.0,0,1,0,6,9,11,0,1,20,0,18,14,4,1,1,41,37,30,0,3,6,0,2,1,0,1,7,1,2,1,9,25,3,1,2,5,0,15,3,3,1,2,16,7,35,8,42,19,5,65,0,1,0,0,8,22,0,2,28,168,44,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09502979638231687,0.0,0.10472578230792036,0.0,0.0,0.0,0.0,0.0,0.0995121336049542,0.0,0.0,0.09411644317052788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594625766422556,0.0,0.05785086208656461,0.0,0.08075389148435352,0.0,0.09959290523821528,0.08393235785286254,0.0,0.10541378715594923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06120339277030287,0.09783892174615813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711682859363316,0.0,0.0,0.0,0.09710757171588344,0.0,0.0,0.16810850697666635,0.0980582598252866,0.0,0.0,0.0,0.0,0.09068211868264116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10395957448477207,0.0,0.0,0.0,0.0,0.0,0.0,0.14874580677578142,0.0,0.32360707381376924,0.0,0.07590112151606294,0.0,0.0,0.0,0.0,0.2020480843005772,0.0,0.0,0.19479192411931728,0.10087548796288726,0.0,0.0,0.0,0.10026827868061287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18834950191894084,0.08435250531617132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20109447297634567,0.04636390976022326,0.0,0.0,0.08398453412468597,0.0,0.10617011553940353,0.0,0.0,0.0,0.0,0.06334725661100132,0.0,0.0,0.0,0.0,0.0,0.09563804133117942,0.10067512632981526,0.0,0.0,0.0,0.100864906931694,0.06976326699206563,0.07036800253241776,0.0,0.2749683750794216,0.0,0.0,0.09298298061124333,0.0,0.0,0.0,0.10106663080848607,0.0,0.07217660333912336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971226443907833,0.0,0.0,0.0,0.0,0.0,0.0,0.2862056122070495,0.0,0.0,0.09492683469564253,0.0,0.0,0.0,0.09370343972172174,0.0,0.0,0.0,0.09027272873952798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20151457384436106,0.0,0.07578818345115154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07627795206664484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07534091499642585,0.05533762554503889,0.0,0.08995519663427988,0.0,0.10543867295574474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05597515890001648,0.0,0.22837194199250704,0.23112807590246034,0.08532753380346446,0.0,0.0,0.0,0.0,0.0,0.0,0.13817833944209365,0.0,0.0,0.0,0.0,0.0,0.06111323113719388 fitness,Jasonwj322a,2020/03/08,"I've lost around 50 pounds and am at a healthy BMI but I'm still fat. I was around 200 LBs at my highest. Being someone who is 5'8"", it was obvious I had to lose weight. I started eating less, quit soda, etc. I am now at around 150 LBs but there's still a lot of body fat. How do I work on this? I know I could probably eat even less but it doesn't seem to be getting me anywhere. Are there any exercises I could do without needing the gym? I just don't feel comfortable going to one.",0.029584415584416487,1.9310483047619047,2.1803463203463203,96.43207792207794,85.0,5.341991341991342,20.97402597402597,6.574015621080383,0.13757142857142846,372,12,90,4,11,125,74,105,0.095,0.8859999999999999,0.019,-0.8054,0,0,0,0,0,0,13.0,0,0,0,4,11,3,0,0,3,0,15,8,3,1,1,18,24,5,0,3,5,0,2,0,0,0,3,0,0,0,4,4,6,0,3,2,0,1,3,2,0,1,4,2,11,1,12,16,4,12,0,2,0,0,1,7,0,2,4,62,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11945168168635377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4691115871504638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951135281934522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804930549894145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594786117257034,0.0,0.0,0.0,0.0,0.19590218078573368,0.11601872165692405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08881663783791459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177268599305258,0.0,0.09982900027228553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965356029067463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19651343899591966,0.19174859686604234,0.14933592233852475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13024623833800794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902863129236307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893862086966988,0.0,0.0,0.0,0.0,0.18683111817578926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991006053855145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488322332099186,0.0,0.0,0.0,0.12432978185609896,0.0,0.28055722628863417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21390093065899288,0.0,0.0,0.0,0.0,0.0,0.16932551776915844,0.0,0.1278792084785552,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lefnire,2020/03/08,"Post-workout shake: totally after workout, or during tail-end? I workout at home, bananas close-by. As I start burning out workout-end, I often eat a banana or two for one last energy-push (maybe it's placebo). If so, I'll figure ""there's my post-workout"" and not make a shake. Is that detrimental to my workout; should post-workout be consumed fully after you're done working out, or does it not matter much and you can start it towards the end of the workout?",3.8385714285714254,5.417367111111113,4.895396825396826,82.86500000000002,72.33333333333333,6.476190476190476,30.63492063492064,6.868970318607317,1.8638253968253973,360,16,65,3,7,118,61,90,0.064,0.9359999999999999,0.0,-0.428,0,0,0,0,0,0,23.0,0,1,0,1,3,2,0,2,4,0,5,1,0,1,1,16,8,8,0,2,6,0,0,0,0,1,0,0,1,0,4,4,1,0,1,4,0,2,2,2,0,2,1,0,6,0,10,5,2,12,0,0,0,0,1,4,0,5,6,44,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17232429868437238,0.2015155174078356,0.0,0.0,0.0,0.2014963095677905,0.0,0.0,0.5232327896405775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19752484395895525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051448012516634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13144431688299332,0.0,0.19783063287778568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14475741277334842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13343675621300669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5657791306056609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787591961937145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923603060467056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335867413742195,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VirtuousVampyr,2020/03/08,"Why do I feel sadder now that I look great? I have the body I always wanted, months of strict dieting and intense workouts did pay off but I feel I don't feel as happy as I used to. I wasn't as handsome when I first started off but I was happy, how did I ever lose that?",-0.10200000000000033,1.6239514666666683,2.4700000000000024,95.165,84.33333333333334,4.666666666666667,18.333333333333336,5.46131890053228,-0.4701666666666666,208,5,49,1,6,72,38,60,0.305,0.635,0.06,-0.9437,0,0,0,0,0,0,5.0,0,0,0,2,4,5,0,0,1,0,7,2,1,2,1,10,14,8,0,1,2,0,3,0,0,0,0,0,0,0,2,1,1,0,3,1,1,0,2,1,0,1,4,4,11,4,7,10,0,8,0,1,1,0,0,2,0,0,6,36,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20471922736868825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27328728169797883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22255100163810704,0.0,0.0,0.0,0.0,0.0,0.0,0.3732051449586584,0.0,0.0,0.0,0.0,0.20927560757158264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27125233332328325,0.0,0.0,0.0,0.5238135657634659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20660581765360786,0.2752480776579937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963812528559703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17414347652955942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124935818849214,0.0,0.0,0.14511668189823307,0.0,0.0,0.0,0.0,0.0,0.22200658183280586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GermanikoX,2020/03/08,"I think my friend its on steroids Can someone confirm if they make you stronger? He is 95kilos , 1.90 aprox . And on the last month he went from pushing 270kilos on leg press to 400kilos, also he went from 100 on squat to 190 in just 1 month. You guys think he is on steroids?",2.396181818181816,4.3874089818181865,2.6454545454545446,95.68818181818185,77.36363636363637,6.581818181818183,27.363636363636363,7.554174236665415,1.2882000000000002,214,9,48,3,5,65,40,55,0.0,0.892,0.10800000000000001,0.7319,0,0,0,0,0,0,7.0,0,2,1,0,3,1,0,0,1,0,3,1,1,1,0,6,8,3,0,1,2,0,1,0,1,0,0,0,0,1,1,1,0,0,2,0,0,3,0,0,0,0,2,1,5,1,10,6,0,12,0,0,0,0,9,6,0,1,3,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23406583439371226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22613325587954303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898112798971711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23858319567259115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953743061092743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.467248218834085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479971383123026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750906671841862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5426571752320569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedditSoyBoyBetaCuck,2020/03/08,"I have big quads but small calves( really small) Hey I have decently sized quads and hamstrings (I can squat 100 kg and dl 110) but my calves are horrendous, (my arms are bigger when flexed) is there anything I need to start doing or is it just genetics?",2.502244897959187,4.939483714285718,2.9217959183673483,91.56963265306123,79.20408163265307,7.185306122448982,20.00408163265305,8.238735603445708,0.9304987755102035,198,5,41,4,5,61,37,49,0.10400000000000001,0.8959999999999999,0.0,-0.7351,0,0,0,0,0,0,8.0,0,0,0,0,3,0,0,0,0,0,8,1,1,0,0,7,10,6,0,1,4,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,6,0,1,10,0,6,0,0,0,0,1,4,0,1,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5627458160365603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5070620857284021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4380883441424517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840287083186632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aqualink4eva,2020/03/08,"Outward pointing foot preventing me from squatting, how can I fix this? I'll try to describe my issue in as much detail as I can. My right foot points outwards, however if I try to point it forwards and lunge with the same leg I notice that my femur tries the push my hip outwards. So basically when I squat there is a lot of pressure being put on my right hip and it has got to the point where my right hip clicks whenever I walk and it feels like there is a build up of pressure in the hip capsule as I squat, which is quite painful. I believe there is some sort of muscle imbalance going on which is causing my femur / foot to rotate outwards and I have tried so many stretches and have googled the issue but can't find a fix. Another thing worth mentioning is that I struggle to activate my right hamstring when doing any sort of hamstring curl. Does anyone know what could be the issue?",6.263522727272727,6.104321034090912,6.225136363636363,81.77895454545455,65.93181818181819,8.85818181818182,32.94090909090909,8.238735603445708,2.3730040909090917,706,27,138,8,10,223,102,176,0.057999999999999996,0.9179999999999999,0.024,-0.5509,1,0,0,0,0,0,11.0,0,0,0,1,10,5,0,3,9,0,16,10,9,2,0,20,20,15,0,2,2,0,1,1,0,0,1,0,0,0,10,6,0,1,3,0,1,5,1,4,0,0,1,2,19,1,19,16,4,26,0,0,1,0,1,20,0,5,4,93,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08748197845427137,0.1348939064623028,0.0,0.0,0.0,0.08995051302649437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14493715028371584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215229146676127,0.0,0.0,0.0,0.0,0.0,0.10271135176475274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257677713794376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06504600929871128,0.09190292853198984,0.0,0.0,0.117577811062639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07311105484360228,0.0,0.10288794356291388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028111146212391,0.0,0.0,0.0,0.0,0.07069909284100813,0.0,0.0,0.0,0.0,0.0,0.0,0.06284870678434372,0.0,0.0,0.0,0.0,0.0,0.0,0.1093680872134597,0.0,0.0,0.0,0.13042429834324673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09456776044508254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464614557639933,0.0,0.0,0.0,0.0,0.13688573382589453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.486438683178387,0.0,0.0,0.0,0.0,0.0,0.0,0.1293222299748506,0.0,0.1368281770846681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.439443319518574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13448609783753115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08546501256594187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493619168818642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Catzario,2020/03/08,"I'm extremely skinny and I want to gain weight. I weigh around 50KG, I'm 17 years old. It seems I'm skinny because of genetic reasons. I want to build up muscle and stop looking like a stick man. Is there a way to overcome this?",-0.535178571428574,1.688831791666665,1.5884523809523827,95.8875,95.66666666666666,4.40952380952381,19.357142857142858,6.1826913282559595,0.042139285714286163,178,6,39,2,7,59,35,48,0.048,0.757,0.195,0.7029,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,2,0,1,4,2,1,0,8,8,2,0,2,0,0,1,1,0,0,0,0,0,1,2,3,4,1,2,0,0,0,0,0,0,0,0,2,3,1,6,8,0,6,0,0,1,0,1,2,0,1,4,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856374103831289,0.0,0.0,0.0,0.0,0.0,0.19559600608713407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675817522155944,0.0,0.0,0.0,0.2694453476075481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366932917862013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299021206810438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921029676365098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682570688489606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37850836188242826,0.25468728561221204,0.0,0.3907264897235159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066262022444625 fitness,HighExergy,2020/03/08,"Supersets with decent rest between sets? I superset DB OHP with pull ups, and rest 4 minutes in between each set. So what I do is a set of OHP, rest 4 minutes, a set of pull ups, rest 4 minutes, a set of OHP and repeat till I complete 6 sets of each. This allows me to do several max effort sets by providing adequate rest between sets without drawing out the workout too much. What do you guys think about it?",4.915542168674701,4.944451638554219,6.096048192771086,80.92334939759041,68.75903614457832,9.049638554216868,34.672289156626505,8.841846274778883,2.8887127710843377,318,15,64,5,5,107,50,83,0.0,0.97,0.03,0.3094,0,0,0,0,0,0,10.0,0,1,0,1,3,0,0,0,4,0,4,0,0,1,0,10,5,4,0,0,1,0,0,0,0,0,0,0,0,1,4,7,0,0,1,1,0,2,1,0,0,0,0,0,5,0,18,5,8,16,0,0,0,0,2,4,0,0,2,47,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4581983167664066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43271016126925776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32125378722596026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4936986838254159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800193683721539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4212635587909952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1mestream,2020/03/08,The Hardest Fitness QUIZ hello i want to share with you a quiz to test out your knowledge of fitness here is the [QUIZ](https://how-to-tech.com/the-hardest-bodybuilding-qui),5.864000000000001,9.071762733333333,4.043333333333333,83.885,71.66666666666666,5.333333333333334,36.66666666666667,6.42735559955562,2.611666666666668,142,8,21,1,3,40,23,30,0.0,0.7,0.3,0.6908,0,0,0,0,0,0,14.0,0,2,0,0,1,1,0,0,3,0,1,0,0,0,0,4,2,0,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,0,3,1,5,2,0,3,0,0,0,0,4,3,0,0,0,13,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alexintostuff,2020/03/08,"Seeking advice ( Low T related) Hey guys, recently i restructured my schedule and got a lot of free time out of it. I decided that i want to use that time to try and get myself in shape but im quite new to this. I do plan on getting advice from professionals too but until then i wanted to try and gather as much information as possible. I also did some blood testing recently , the results of which were normal for the most part except my T levels, they are bit low for my age( 400 ng/dL, 19yo). Ive heard that this might put you in a bit of a disatvantage so i was curious to hear from those of you who have some experience with low test and working out as a whole. Anything is welcome: advice on nutrition, workout structure etc. But my main problem for me is setting realistic expectations, what can i expect in the first months, years and so on. Thanks!",4.2844477317554235,5.408975940828405,5.752204142011838,78.90609714003948,70.65680473372781,8.946942800788955,29.46794871794872,9.2995712137729,2.543342800788956,670,26,131,14,12,227,112,169,0.062,0.848,0.09,0.7029,0,0,0,0,0,0,21.0,0,2,1,4,4,7,0,0,7,0,11,1,1,2,0,28,20,16,0,6,4,0,0,0,0,1,0,2,0,1,10,8,0,0,3,1,1,1,0,4,0,1,5,2,18,4,29,14,11,27,0,3,0,0,11,13,0,5,12,97,28,4,0.0,0.0,0.0,0.0,0.0,0.4348386999318088,0.0,0.0,0.0,0.0,0.0,0.11861934430982145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12206284537191613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238756042316289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16542701548102326,0.0,0.0,0.0,0.0,0.0,0.14509507618361428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12616931256337516,0.0,0.0,0.0,0.0,0.15499247109569064,0.0,0.0,0.0,0.1186329480915253,0.0,0.0,0.14686989275490805,0.0,0.0,0.0,0.0,0.0,0.0,0.16717854498995238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022171429635965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261047520629085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15735455283707694,0.0,0.0,0.11839548794379713,0.0,0.10903952229498276,0.0,0.0,0.1432579137876755,0.0,0.0,0.1453317802414089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606267957355024,0.0,0.0,0.0,0.0,0.0,0.0,0.16721964266615938,0.0,0.0,0.0,0.1419316542336166,0.0,0.14911248941724162,0.0,0.15776707617465136,0.0,0.0,0.0,0.0,0.29291570607825185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656221654062342,0.0,0.0,0.0,0.0,0.0,0.0,0.1729846813239391,0.0,0.0,0.0,0.0,0.2014124916650642,0.0,0.0,0.0,0.0,0.12810938389644574,0.0,0.0,0.17497760211079905,0.0,0.0,0.0,0.0,0.0,0.0,0.1656050038919034,0.0,0.0,0.0,0.1079859127439765,0.0,0.0,0.0,0.0,0.0,0.09551957378745428 fitness,Imboni,2020/03/08,"Are any plugins needed with this variant of Greyskull LP? Background: 6'1, 180 lbs male. Lifted previously but not too much(Deadlift = 300 Advice on Greyskull LP plugins - are they needed at this stage of the program? Getting back into lifting after 3 months. ​ My current GSLP routine is A/B, sets default GSLP unless mentioned otherwise: Workout A: Press Pyramid chins(until I can do weighted) Squat Seal rows(replaced neck harness exercise) ​ Workout B: Bench Press Curls 2x15 Barbell Rows(replaced deadlift as it will not be possible due to circumstances) Seal rows I posted this on the Simple Questions thread, but didn't get a reply so posting it here.",4.19456407563025,7.585063151785718,3.625840336134456,80.80151260504203,87.125,4.7781512605042025,34.26680672268908,6.522977012572876,2.7217315126050416,531,31,73,6,17,158,89,112,0.0,1.0,0.0,0.0,1,0,0,0,0,0,22.0,0,0,1,0,4,0,0,0,4,0,8,3,1,0,0,10,12,5,0,2,5,0,3,0,0,1,1,0,0,1,5,2,1,0,1,3,0,0,3,0,0,0,1,3,4,0,11,9,0,13,0,0,0,0,4,4,0,1,5,40,9,1,0.0,0.0,0.0,0.0,0.0,0.2597324599774155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807501753112171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043804695101722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777345425003011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212155574046362,0.0,0.19539040590140272,0.3941682541571277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996446899944993,0.509117572917993,0.0,0.0,0.0,0.0,0.0,0.2977519891451526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236675295820661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jimmiq,2020/03/08,"Need advice for my macros. Also some progress post. Started 2 months ago. Eat about same macros all days. But my weight has stagnated now after about 5 kg increase. Im stuck at 77,5kg Think i needto add about 200 cals maybe. Which macro do I add? And do i need to change my macros i have right now My macros right now Protein: 200g, Carbs 260g Fat 92g, 2850 cals. Right now i train 3 times a weak. PPL Legs Chest, shoulders, triceps Back, biceps Also do you think I'm on the right track? I don't see much difference. I need some motivations to keep going. [https://imgur.com/a/vnOjIQP](https://imgur.com/a/vnOjIQP)",1.7102705314009654,4.468034234782613,1.2668840579710157,97.3589734299517,93.6086956521739,3.9468599033816414,15.084541062801929,5.82211442006289,-0.8209516908212557,487,10,99,4,18,140,78,115,0.047,0.9,0.053,0.1431,0,0,0,0,0,0,35.0,0,1,0,2,10,1,0,0,2,0,6,9,6,1,1,15,17,4,0,3,1,0,1,0,0,0,2,0,0,0,1,3,3,1,3,0,0,2,1,1,0,0,1,2,12,0,9,16,6,20,0,0,1,0,1,6,0,2,11,44,13,1,0.0,0.0,0.0,0.0,0.0,0.16478520053642098,0.14948205868380074,0.0,0.0,0.0,0.0,0.26970983644268104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12966756891645378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17839025485152413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875366421826843,0.0,0.0,0.0,0.0,0.17618450767635452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725525950346486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09583742951495232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821514551815776,0.0,0.0,0.14988783503478978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16941347041854465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460042236226136,0.0,0.12396389431707923,0.3751153868793745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615028043803272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5760430929394992,0.0,0.0,0.0,0.0,0.13437783999833028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193585698819348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161051029926404,0.0,0.0,0.09833065251378632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20534829868375487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,16deanm,2020/03/08,Havnt worked out in a month Is it possible at not lifting for a month my bench down 5kg and my incline went down 2kg????,-0.8811111111111103,0.9467682962962982,1.4681481481481493,100.56666666666668,88.25925925925927,5.0814814814814815,20.11111111111111,6.42735559955562,-0.1190888888888888,92,3,24,1,3,31,22,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,1,0,0,0,0,2,0,1,0,0,0,0,3,2,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,1,1,0,0,0,1,0,2,0,6,1,0,8,0,0,0,0,0,5,0,0,2,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6994745576551505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.493962597800553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061812033772778,0.0,0.0,0.0,0.0,0.0,0.3189876567992046,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elchapostunnel,2020/03/08,"Should I switch up my routine? Kinda a newbie here I have been on Nsuns 5 day for about 4-5 months and have been loving it. For the past 3 weeks I noticed that my OHP, Bench, and Squat have stalled. I hav done a deload, been sleeping and eating well. My question is, should I just power through this plateau on Nsuns, or should I switch to some variation of 5/3/1? For reference, here are my estimated 1RM Squat: 215 lbs Bench: 180 lbs Deadlift: 265 (this is the only lift I am making progress on) OHP: 125 Any advice would be appreciated. Thanks",1.7822327044025172,4.313626311320757,2.43801886792453,93.31633647798745,83.05660377358491,5.042767295597487,21.097484276729556,6.42735559955562,0.20806540880503155,423,13,88,4,12,131,73,106,0.017,0.8370000000000001,0.146,0.9268,1,0,0,0,0,0,21.0,0,0,0,2,5,3,0,0,4,0,16,3,1,1,0,14,19,4,0,4,2,0,0,0,0,4,0,0,0,0,4,3,1,0,2,0,0,0,0,0,1,0,4,0,11,3,11,10,1,8,0,0,0,1,2,4,0,4,4,55,15,0,0.0,0.0,0.0,0.0,0.0,0.2642868923649602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391964612962525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17442202246309071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767708274290656,0.0,0.0,0.0,0.2767444464840605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440974865807539,0.0,0.18053176654841466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158757413974851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30791643709594435,0.0,0.0,0.0,0.2056943015589602,0.0,0.0,0.0,0.0,0.2581812643524588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029730974461191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27065174949195897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24899994294195996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21694383373838355,0.0,0.2431728102663215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19212448745389268,0.0,0.0,0.0 fitness,infamous00xx,2020/03/08,"How much muscle can I put on in 6 months? Hello, I am 17 years old , 176cm and 55 kilograms (120 pounds). I want to have a lean, aesthetic look, I naturally have abs which are visible. I eat a lot less like 1500 or even less calories a day. I want to put on decent muscle and build up strength and endurance. Like not massive muscles but decent enough so that my clothes can fit. Will a 2600 calorie diet with 130-150gm protein per day suffice. What type of training should I do? Will a mix of calisthenics and gym-training work? I am willing to do anything. My self-confidence is really low due to the fact I am weaker than my peers. Any help is greatly appreciated! Thank you!",2.21235361653272,4.4093973880597055,3.576268656716419,87.78164753157293,78.8507462686567,6.212629161882894,25.97933409873709,7.321109707123232,1.2807595866819752,526,21,107,7,13,172,97,134,0.051,0.769,0.179,0.9359999999999999,0,0,0,0,0,0,22.0,0,1,0,2,3,6,0,0,6,0,16,2,0,1,1,14,20,8,0,3,3,0,0,2,0,4,0,0,0,0,3,5,2,0,0,0,0,2,1,1,0,0,0,1,13,5,12,16,5,14,0,1,1,0,3,6,0,2,8,65,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505428330784108,0.0,0.0,0.0,0.0,0.0,0.0,0.18217305523912625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28553758084498965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265222551758505,0.0,0.0,0.0,0.22873991967621454,0.0,0.1462163345195015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440671110499659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838323445266124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163056332699453,0.0,0.0,0.0,0.18589954387870244,0.0,0.0,0.1882054108559892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766996967794024,0.0,0.1627363581257471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322961963375177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.445086753281612,0.0,0.0,0.0,0.0,0.14181872142412388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309427760404084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20381268470050234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611458407168545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611638954295752,0.0,0.0,0.0,0.0,0.0,0.1425584709170093 fitness,Luke372,2020/03/08,Most healthy drink to drink on a night out? Currently drinking vodka water and wondering what are other good suggestions (i don't care that much about taste),7.1014285714285705,8.965137714285717,5.884285714285718,77.8107142857143,64.71428571428571,9.885714285714286,31.857142857142854,10.125756701596842,3.4025857142857148,128,5,21,3,2,38,27,28,0.083,0.73,0.187,0.5048,1,0,4,0,0,0,3.0,0,0,0,0,1,2,0,0,1,0,2,5,0,0,0,4,4,1,0,0,0,0,0,0,0,0,0,0,0,0,3,2,5,0,1,4,0,0,1,0,0,0,0,1,1,2,4,4,2,4,0,0,0,0,1,2,0,2,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830273397680076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8158143784590633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328341215060981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040647965344044,0.0,0.0,0.0,0.0,0.2605047806188901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010407194979716,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AmINotAnEngineer,2020/03/08,"Went from 190 - 145, body still doesn’t have the “cut” I’m looking for. Here’s the pic of me at [190ish](https://i.imgur.com/D5LUc3X.jpg), and here’s the pic of me at around [145](https://i.imgur.com/so738yk.jpg). How much lower in weight do I need to go to have my abs looking more “cut”, and for my arms to have that “cut” in them?",8.503010752688175,7.2353204838709715,5.602258064516132,91.70672043010755,61.903225806451616,9.556989247311831,30.344086021505376,7.793537801064563,1.4535311827956998,258,6,57,2,3,69,42,62,0.14300000000000002,0.857,0.0,-0.7579,1,0,0,0,0,0,29.0,0,0,1,0,5,3,3,0,3,0,5,3,2,1,0,5,11,3,0,1,0,0,1,0,0,0,0,0,0,0,1,3,1,0,0,0,0,2,1,3,0,0,1,3,6,0,13,10,2,8,0,0,2,0,1,5,0,0,1,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928555025667568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654145746244761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18696280061890716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5525085287815904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24183283060123595,0.2439291330508497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26271807099002725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006001957539225,0.0,0.3049610442439745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,novadin21,2020/03/08,"Need help with workout routine for ""summer body"" Hi everyone, I have now decided to get back to the gym after being absent almost 3 years. I want some tips on an efficient 3-4 days/week workout routine to build a lean (but still muscular) body. I am fairly experienced at the gym overall since I used to play as a Wide Receiver in American Football. Can anyone send a good workout routine (3-4 days a week would be perfect but I can be flexible) for me that you think can be efficient. 22 years old 80 kg / 176 lb 191 cm / 6 ft 3 in I am very grateful if someone can help me.",2.9035897435897446,4.186276965811967,5.011623931623934,82.28615384615388,74.21367521367522,8.276923076923078,30.09401709401709,8.841846274778883,2.4887709401709412,443,20,90,9,9,154,80,117,0.0,0.804,0.196,0.961,0,0,0,0,0,0,17.0,0,1,0,1,3,3,0,0,7,0,12,3,3,1,1,13,17,4,0,4,3,0,0,0,0,1,0,0,0,0,1,1,0,0,2,6,0,2,0,0,0,0,0,1,9,3,13,12,1,17,0,0,0,0,6,5,0,3,10,49,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21479271874171416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14998475124922905,0.0,0.0,0.0,0.0,0.0,0.0,0.16493875956421086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765266221342755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383360128065742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20496580603773368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11206841592526358,0.0,0.0,0.17991405915230524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875522719045188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15905047839473588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250837139991774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17743823010393595,0.0,0.0,0.0,0.18174680662302567,0.0,0.0,0.0,0.0,0.0,0.17130153479943452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744418870869715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18526081450204485,0.0,0.17698657367227846,0.12651880799327112,0.0,0.3441210523595547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237603131509553,0.0,0.0,0.2762644468738704 fitness,honch1,2020/03/08,"What do you think? Is it better to continue to press 100lb dumbbells for 3 sets until i can get 3 sets of 10 or 1 set of 10, then 1 set of 105s for 10, then 6-8 of 110s?",-0.41214285714285737,-0.4146245952380916,3.074761904761907,97.95357142857144,80.66666666666666,6.552380952380951,18.761904761904766,6.42735559955562,-0.4144380952380953,125,2,38,1,3,47,30,42,0.032,0.8809999999999999,0.087,0.4696,0,0,0,0,0,0,5.0,0,1,0,1,0,1,0,0,0,0,3,0,0,0,0,2,5,4,0,0,1,0,1,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,1,2,1,9,5,0,8,0,0,0,0,1,0,0,1,4,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7305174144603559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43154354672188217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5292584193499952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NearbySeaworthiness,2020/03/08,"Looking for affiliates Any bloggers, vloggers or grammars out there? Looking for affiliates for our new range of women's workout leggings.",8.690454545454546,12.245028045454545,8.009090909090908,57.23363636363638,64.0,8.036363636363637,51.90909090909091,8.841846274778883,6.245563636363636,115,9,12,2,2,36,18,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,1,0,0,0,1,0,0,0,0,0,0,1,1,0,0,2,2,1,0,0,1,0,0,0,0,0,0,1,0,1,0,1,0,0,0,1,0,0,0,0,0,0,0,3,1,0,5,2,0,2,0,0,2,0,2,1,0,1,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311950242842126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8179599478809126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703736595006509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JamesVaga-Bond,2020/03/08,"Please help me with my split routine for strengh and hypertrophy Hi! I was tired of doing three long sessions at the gym every week so I decided to do six short ones instead, I started this new routine today and so far so good. What do you think about it? Example: mon A, tue B, Wed A, Thur B, Friday A, Sat B, Sun= rest day A 5x5 barbell squat 5x5 barbell bench press 3x max dips (no weights, I'm a beginner) B 3x5 conventional barbell deadlift 5x5 barbell overhead press 5x5 chin ups I'm afraid my shoulders might need more time to recover because of the bench press/dips and the overhead press. Also, is deadlifting three times a week at 75% of my RM dangerous? Keep in mind that I'm a noob. I've been training for about three months. Thank you!",0.5782901885586433,3.0750356241610746,1.986538830297217,93.45749440715885,92.08724832214763,4.9857462448066485,23.873761585170985,6.655083550727371,0.8709211249600513,584,25,121,8,21,187,100,149,0.049,0.867,0.085,0.7442,0,0,0,0,0,0,23.0,0,2,0,0,7,4,1,1,10,0,7,3,1,0,0,10,16,7,0,1,0,0,4,0,0,1,1,0,0,0,4,4,1,1,2,1,0,0,1,2,0,5,3,4,9,2,14,12,2,17,1,0,0,0,5,6,0,1,11,60,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17798829807346353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13567595785457273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435385513466526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875239282853214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18668026418924366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14918326655592268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19782949714871065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969665049292868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361104693044849,0.22473117855078284,0.0,0.17765240164920484,0.0,0.0,0.16503204622280035,0.0,0.21495846574589544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15081847147324193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443138560335796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753543878095094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049115736107877,0.0,0.0,0.0,0.14261318754247607,0.0,0.0,0.25956347340118524,0.2558102512451801,0.21096932745945746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570627513505194,0.2710290041851724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fancy-Software,2020/03/08,"Hows this full body routine? So, I have an average story. 38 years old, looking to get myself moving and more functional as I approach the back half. I am in a place where I'm comfortable with my diet and will power to stick to a routine. Having said that, I'd like to do a full body routine 4 days per week. So far, I've been doing the routine below. Thoughts/critiques/glaring errors? 10 min warm up 30 sec dumbbell squat/overhead press combo// 30 sec weighted jump rope// 20 sec rest// 30 sec dumbbell rows (60 sec total)// 30 sec weighted jump rope// 20 sec rest// 30 sec situps// 30 sec weighted jump rope// 20 sec rest// 30 sec incline dumbbell press// 30 sec weighted jump rope// 60ish sec rest// Been doing 3 rounds of this, hoping to work up to 4 or 5 and then increasing dumbell weight.",2.9413118279569908,5.310529109677422,3.2851612903225806,89.91440860215053,77.25806451612901,5.165591397849463,27.752688172043012,6.079149491110277,1.1008623655913978,632,27,119,4,15,195,94,155,0.052000000000000005,0.872,0.076,0.6715,1,0,0,0,0,0,42.0,0,0,0,2,5,4,0,0,6,0,9,8,2,1,1,8,14,9,0,1,1,0,9,1,0,1,0,1,0,0,3,4,6,0,0,0,0,7,0,0,0,1,3,11,5,4,13,10,9,23,0,0,2,0,1,9,0,2,8,55,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763834261635208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109792746994308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09027750167393074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07313537813493308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903477691782068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06838865872513324,0.0,0.0,0.0,0.11755052581189512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877985340683936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14688868758815066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462525175680559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331559583711082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11228597763570976,0.8523083572133767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10190934444681156,0.0,0.0,0.0,0.0,0.0,0.0901445095861478 fitness,Blione,2020/03/08,"Keeping my strength and fitness while travelling 10 days every month Hello all. I am a 27-year-old male, 168 cm tall, I weight 76 kg and I am around 13% to 14% body fat. I currently workout 6 days a week, 4 of those days I do 2 workouts. I follow a 3-day PPL routine with 1 strength and conditioning workout between each session and 4 of those days I practice Brazilian Jiu jitsu. I keep a balanced diet and I am currently pleased with the way I am progressing strength wise and Brazilian Jiu jitsu wise. However, I currently took a new job which is a great opportunity for me but makes me travel 50% of my time spending a full week on the same place , so not moving around the whole time and with the possibility of always spending weekends home. I am trying to think on how to maintain and try to progress my strength training and keeping my nutrition on good levels during the time I am travelling. I know jiu jitsu will suffer a lot since I will not be able to attend the same number of classes, I will try to always find a place to visit on every city and train there once or twice and train home at the weekends. Regarding my strength training I was thinking in doing Deadlifts and bench press on Saturday , Squats and OHP on Sundays and then body weight workouts in the hotels or parks if I find one during the week. My nutrition is what I am scared about since I won’t have the possibility to meal prep, I was thinking in maybe trying something like Huel to control my calorie intake better and stick with salads when I eat out. So, what I would like some opinions on is: Is my plan to use Huel a good idea, or should I just travel with protein? How have people here who are or used to be in the same situation do? Is my plan to use the gym for big lifts on the weekend and do body weight on the week a good idea? If so, anyone has any recommendations on good body weight routines ( even if they are not free) that I could potentially explore ? Please bear in mind that I may not have access to a pull up bar but will travel with my suspension trainer. Thank you all for the help. Regards, Blione.",6.457978049810045,6.181054776699033,6.547057830308147,80.02850358801184,65.55339805825243,9.009877585479106,33.2043056141832,8.321376580360154,2.4162016462642466,1656,63,325,19,23,529,205,412,0.021,0.816,0.16399999999999998,0.9951,5,0,1,0,0,0,38.0,0,1,1,12,13,20,0,1,27,0,35,14,5,7,2,72,49,33,0,6,14,0,5,2,0,8,1,0,2,1,8,26,10,4,9,15,3,12,5,2,0,2,3,5,40,19,49,35,10,64,0,1,0,0,7,27,0,11,26,212,48,3,0.0770493915931744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282225322071825,0.0,0.0,0.05239622841957775,0.0,0.0,0.0,0.0,0.053874726089534204,0.0,0.0,0.1371805878751076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06814392551176926,0.0,0.3423380180721809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641744431449315,0.061517669621094624,0.0,0.0,0.2484524172023385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07884076300151584,0.0,0.0,0.0,0.0,0.0,0.05089039647717295,0.0,0.12983487106051972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084349609747973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585014963389226,0.0,0.08494722623972199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05164458305343506,0.0,0.15457364398269613,0.0,0.0,0.0,0.0,0.17395876924903186,0.0,0.0,0.07645963224006704,0.20545511836113364,0.0,0.0,0.042344330603939696,0.0,0.0,0.0,0.0,0.0,0.0,0.07528488163465294,0.0,0.0,0.0,0.0,0.0,0.0,0.06550463742019931,0.0,0.0,0.051431067186774884,0.0,0.07740646999745654,0.0,0.0,0.0,0.0,0.0,0.07779792119655445,0.0,0.0615000892755979,0.08189130962761909,0.0,0.0,0.0,0.07441478252583641,0.0,0.0,0.0,0.0,0.0,0.08085037537429708,0.08205508742661961,0.052210661797462435,0.0,0.0,0.0,0.0,0.0,0.0,0.05341634670755925,0.0,0.1610004301756342,0.16915418894251658,0.0,0.17372322427496992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07713988235980772,0.0,0.0,0.0,0.0,0.0,0.0,0.12747210586463445,0.0866067443936867,0.0,0.0,0.0,0.059316385941117135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07093672786676399,0.0,0.0,0.0,0.1481104170444935,0.0,0.0,0.13478435955832144,0.0,0.0,0.0,0.0856047090747972,0.2092459169474799,0.0,0.0,0.0,0.0,0.19963780757624808,0.0,0.0,0.0,0.06115822069268816,0.24721749755355305,0.37530160693415215,0.0,0.0,0.0,0.08602289412137504,0.0,0.0,0.0,0.0,0.0,0.0,0.05473367713274956,0.0,0.0,0.04961728202247144 fitness,honeybee2894,2020/03/08,"Crying after workout I’m about 4 weeks into joining the gym and just went to a class for the first time. I didn’t quite realise that it was a “maximum” intensity class and obviously it was super super hard and my stamina is still quite low. To my horror however as the class was ending I could feel my lip wobbling?? I went straight to the toilets and I’ve been in here for 15 minutes, crying for at least 10. Is this a thing that happens to people???? I’m quite shocked at myself and confused.",1.1068181818181806,3.5977311212121243,2.8840656565656566,89.07943181818182,86.27272727272728,4.916161616161617,23.40151515151515,6.42735559955562,0.7410666666666663,387,15,76,4,12,128,64,99,0.18,0.71,0.11,-0.7681,1,0,0,0,0,0,11.0,0,0,0,6,4,5,0,1,7,0,8,1,1,0,1,11,14,6,0,1,1,0,2,0,0,0,0,0,0,0,6,6,0,0,1,2,0,2,1,3,0,1,7,2,7,2,14,6,1,14,0,1,0,0,0,6,0,1,6,52,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976616686593176,0.0,0.4396080598063393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17723209046836866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10117821834710884,0.0,0.0,0.0,0.0,0.1702077267981957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769506478759403,0.0,0.17925321253004647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13872640192667493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6385033298599476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598027182254637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13293971137759855,0.0,0.0,0.0,0.11668181739624095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051076141859968,0.0,0.0,0.3709954449605635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rahmanyester,2020/03/08,"When you finish working out, do you immediately go for a run? I want to start running. Obviously you eat after you workout but do you run after that? How long to wait for a run? basically just tell me what to do & not to do etc",-0.061875000000000575,2.182736562500004,3.2633333333333354,85.915,89.625,5.7,20.5,7.1686216300943375,0.6363499999999997,177,6,39,3,6,64,33,48,0.0,0.963,0.037000000000000005,0.1754,0,0,0,0,0,0,7.0,0,5,0,1,3,0,0,0,2,0,4,1,0,1,1,8,8,3,0,1,3,0,0,0,0,0,0,0,0,0,2,1,1,1,0,1,0,5,1,0,0,0,0,0,7,0,9,8,1,12,0,0,0,0,6,1,0,0,6,30,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181612609457314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949086562176431,0.0,0.0,0.0,0.0,0.4304204169077591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193362000583255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34154102433208794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27316733446210795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33732488620495577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22763492477650865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809658473755097,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KhalifaAE,2020/03/08,"Is my workout routine good to begin with? 20 push up 20 sit up 20 squat 30 sec plank For 5 sets so 100 each",-2.856200000000001,-1.2488575199999978,0.06350000000000122,105.73925,104.2,2.5,14.25,3.1291,-1.67,82,2,22,0,4,28,22,25,0.0,0.888,0.11199999999999999,0.4404,0,0,0,0,0,0,1.0,0,0,0,0,2,1,0,0,0,0,1,0,0,0,0,2,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,1,0,0,0,0,0,0,1,1,5,2,1,6,0,0,0,0,0,2,0,0,1,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DatMagicalPerson,2020/03/08,"Is it okay if I don't have a set routine? when I'm at the gym, I do 3 sets of 10 reps for almost everything, but I don't go from bench press, to bicep curls, one day I might go from dumbbell bench press to bicep curls and then into bench press, is this okay to do?",9.3485,2.9104541833333366,9.483333333333338,80.50500000000005,65.5,12.666666666666668,35.0,7.1686216300943375,2.2235000000000005,201,3,53,1,2,68,40,60,0.04,0.883,0.077,0.2406,0,0,0,0,0,0,7.0,0,0,0,0,1,2,0,0,2,2,8,2,2,0,0,6,11,5,0,1,2,0,3,0,0,1,0,0,0,0,2,2,0,0,0,1,0,2,2,0,0,1,0,3,4,2,9,10,0,9,0,0,0,0,0,2,0,3,3,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4432823890183787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854934683233568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39785431669820265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031731177812193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4696159753375193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29997299056012244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xthecomplex,2020/03/08,"Question regardless progressive overload. If I keep increasing the overload every session I do, what to do when I come to the point that I can no longer increase? For example of I can't lift weight harder than the previous one, or of I increase the reps to the point that it's too much? Do I have to decrease at one point or even start from the beginning? Sorry for questions like this, I am new to this.",4.017791666666668,5.426055862500004,4.802500000000002,84.37916666666669,71.625,8.333333333333334,30.833333333333336,8.841846274778883,2.500208333333333,319,14,63,6,6,103,52,80,0.114,0.7959999999999999,0.09,-0.2359,0,0,0,0,0,0,8.0,0,0,0,1,3,1,0,0,6,0,7,1,0,0,0,8,11,4,0,2,3,0,1,1,0,0,0,0,0,0,6,1,1,1,2,0,0,4,2,0,0,2,0,1,8,1,12,11,4,12,0,0,0,0,2,4,0,5,5,49,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18149626248252074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916296223851404,0.0,0.1775207751303529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872766105030235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293560146218983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15488607162195092,0.0,0.0,0.2034918626596931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855466201536546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5975285052315064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4720562988091256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358573311278659,0.14913197189610986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256571411156416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AspiringDoctor333,2020/03/08,"Best way to find a custom workout routine? I'm a 22 year old guy. I have an idea of what my fitness goal is and generally what I want to achieve. Obviously gain more muscle, get bigger, and more shredded. But I don't know what the best way to find a workout routine is. What has worked for everyone and what do you recommend?",2.1963636363636354,4.137960757575762,3.8969696969696974,86.71545454545458,77.78787878787878,6.824242424242425,27.66666666666667,7.793537801064563,1.672684848484849,254,11,53,4,6,85,45,66,0.0,0.742,0.258,0.9521,0,0,0,0,0,0,8.0,0,1,0,6,0,2,0,0,5,0,6,0,0,0,1,11,10,4,0,1,1,0,0,0,0,0,0,0,0,1,5,3,0,0,4,2,0,0,1,0,0,0,0,0,5,2,5,10,4,6,0,0,0,0,2,2,0,0,2,34,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182263868055247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23592979138609685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513362308816543,0.0,0.0,0.0,0.0,0.0,0.12899848272911524,0.0,0.0,0.0,0.0,0.0,0.0,0.24447630507515375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787274436418736,0.0,0.0,0.0,0.0,0.0,0.0,0.13569338381632806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25908689217389513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456318814991749,0.3919658568509533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17975091050056693,0.0,0.0,0.0,0.0,0.0,0.15899972434023554 fitness,katatafisch,2020/03/08,"Body fat percentage question Hey guys, so I lost some weight and wanted to keep track of my bodyfat. The problem is that with different methods I get quite different results. I'm using a body fat scale that says at the moment I'm sitting at 24,1%. I also used the Navy method. I come to a BFP of 16.1%, if I measure the points that it says in the formula. I'm unsure about the right locations for measuring. It says to measure just over belly button. This is a rather small part of my belly. My biggest point is definitely father below my belly button. If I use my biggest belly size I come to a BFP of 20,7%. What might be the closest to reality? My measurements: Height: 171 cm Sex: male Age: 26 Weight: 67 kg Neck: 36 cm Belly Button: 81 cm Biggest belly circumference: 87 cm",2.6587955182072847,4.7422543986928165,4.405476190476191,82.94250000000002,76.90849673202614,6.9858076563958935,25.30765639589169,7.957251820313856,1.6240872082166191,605,22,115,10,14,204,93,153,0.053,0.929,0.019,-0.6113,2,0,2,0,0,0,27.0,0,0,0,2,5,2,0,0,11,0,5,8,5,4,0,18,17,5,0,5,4,1,2,0,0,1,2,3,0,2,7,4,4,1,1,0,0,2,0,2,0,0,1,5,13,0,17,14,2,19,0,1,0,1,8,14,0,5,2,62,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11956809314074937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33215770110017984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25759002498587663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124253219927395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07811607089852214,0.0,0.0,0.0,0.0,0.0,0.0,0.14804459693035668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13289691511799034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321465178227235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15861311609178047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16191153125276944,0.0,0.0,0.0,0.0,0.0,0.2826823731557199,0.0,0.0,0.0,0.0,0.14306686107369235,0.0,0.0,0.16749242125122782,0.15902893889991365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768606272970145,0.0,0.3567039754979702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874021097079853,0.0,0.0,0.08818855958301199,0.0,0.0,0.3641410313714186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kyusenka,2020/03/08,"Is Stairmaster just for women? I've become a bit bored with running on a treadmill for my cardio so I thought going on the stairmaster would be cool. The problem is in the 3 months I've been going to the gym I've never seen a guy use it? Most of them are just usually pumping hard at the weights or warming up on the treadmill. I know this is probably a very stupid question but I'm really curious if it's just a coincidence that I haven't seen a guy use the stairmaster or if it's the norm.",2.7325000000000017,3.972692634615392,4.6838461538461535,84.63615384615386,74.57692307692308,8.276923076923078,28.384615384615394,8.841846274778883,2.1727346153846154,390,16,83,8,8,134,65,104,0.078,0.8540000000000001,0.068,0.1909,0,0,0,0,0,0,5.0,0,0,1,0,4,5,1,0,14,1,8,2,0,2,1,18,17,6,0,4,8,0,3,0,0,1,1,0,0,3,5,1,1,0,3,1,0,3,2,3,0,0,4,6,5,2,11,11,2,12,0,0,2,0,5,6,0,6,3,54,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23986295036783756,0.0,0.0,0.0,0.0,0.23710896020561256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468616383972109,0.0,0.0,0.0,0.0,0.4300931234292111,0.0,0.0,0.19455443640601847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935878868977258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335440318816314,0.0,0.0,0.0,0.1675058892484048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341613641386055,0.2078160041441545,0.0,0.0,0.2432960746299632,0.0,0.0,0.0,0.13913379740588885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724200416434592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751549349366088,0.2391977773315759,0.1791997587540134,0.0,0.0,0.0,0.2644719172442048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15428146601741935,0.0,0.0,0.0 fitness,clearlynotbutterfly,2020/03/08,"How do I achieve this shoulder/tricep ratio that my favourite athletes have? So I noticed that my favourite athletes have similar shoulder/tricep ratio? (Big shoulders but not too much muscle on triceps or so it looks like it to me). I guess my question more so is: how can I get triceps that aren’t bulky? Here are some examples: (https://imgur.com/QOxfQHk)",5.276666666666667,8.167347698412701,4.051031746031747,84.72035714285717,72.01587301587301,6.104761904761905,34.3095238095238,7.1686216300943375,2.5025047619047616,287,15,46,3,6,83,44,63,0.0,0.929,0.071,0.6352,1,0,0,0,0,0,17.0,0,0,0,1,7,1,0,0,0,0,7,3,3,2,0,8,10,7,0,0,3,0,0,1,0,0,0,0,0,0,6,0,0,0,1,0,0,0,2,0,0,0,0,1,8,1,2,10,3,2,0,0,1,0,1,2,0,4,1,36,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22233543396930916,0.0,0.0,0.0,0.0,0.0,0.4687978866122161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079051548510243,0.0,0.0,0.0,0.3573598419288749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31283260842126426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4844983007336104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4767200876480156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tohhongwei,2020/03/08,Should i do hit cardio or steady pace cardio My friends which is very fit and has abs advice me to do steady pace cardio over hit and i said are you sure and he says its your results which makes me nervouse and for bow i am doing steady oace and i am seeing a little bit of change,0.9185000000000016,2.8979191833333324,1.879999999999999,99.395,82.16666666666666,4.0,15.0,3.1291,-1.334,221,3,51,0,6,69,43,60,0.0,0.8640000000000001,0.136,0.8016,0,0,0,0,0,0,0.0,0,2,0,0,0,3,0,1,1,0,9,3,0,2,1,10,14,6,0,1,1,0,0,0,1,1,3,2,0,0,3,5,0,0,0,0,0,0,0,1,0,0,1,3,9,2,4,10,1,3,0,0,1,0,6,3,0,1,0,32,12,0,0.0,0.0,0.0,0.0,0.0,0.3247528776663112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628225862715222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515652402161852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25676037590418177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330859128686828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22183548405351566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161256784920834,0.2642852861945166,0.0,0.0,0.26482712095492844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132208033047556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742103034570389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jwch20025013,2020/03/08,"How to remove muscle knots I have had many many muscle knots all over my body and for nearly 2 years those knots in my feet, shoulders, back, legs and glutes constantly cramp throughout the day. Pretty much anytime I do a task that requires physical activity. I have recently been going to the chiropracter and getting deep tissue massages. Is there anything else I can do?",8.034552238805972,8.760482268656716,7.321604477611946,72.40389925373138,62.13432835820896,9.685074626865672,34.660447761194035,9.516144504307137,3.349928358208956,300,12,48,5,4,93,53,67,0.027999999999999997,0.922,0.05,0.34,0,0,0,0,0,0,7.0,0,0,0,1,3,0,0,0,3,0,8,6,4,1,1,6,10,4,0,0,0,0,0,0,0,0,2,0,0,0,2,3,0,1,0,0,0,2,0,0,0,0,2,0,6,0,6,8,2,11,0,0,0,0,0,4,0,0,5,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331631588397429,0.0,0.0,0.0,0.0,0.2178695510737801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147248151780903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30618788684664705,0.0,0.0,0.0,0.0,0.18272966940661267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366926705833469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480324911603422,0.0,0.16102760249897918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5745208331284913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20828614456110525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882567646133992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27976224499307184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824604816268927 fitness,undershot,2020/03/08,"Phraks + Kickboxing Hi everyone, Had some experience with crossfit, 5x5 SL and 5/3/1 in the past, but due to personal circumstances (travelled in a motorhome and started a business), stopped all strength training and migrated solely to running (managed 2x marathons in 2019 😱). In the process, lost all strength and a preexisting scapula/shoulder issue has got worse. Really bored with running so need to change tact and mix something else in! Recently did a week of kickboxing and loved it, so wanting to jump into that 3/4 days a week. I think some solid strength (rather than just explosive and cardio) will be useful and contribute to kickboxing, so also considering adding in Phraks Greyskull variant 2/3 days a week. I'll also maintain an easy 6/7km run a week with my running group for the social side of things. Im 33, male, 95kg, 192cm. Goal is to improve figure from non muscular and about 20% BF to more defined and 10% BF. Would this work or be too much? M/T/T/F for kickboxing, and M/W/F for Phrak? Thanks for your help and input! 😊",5.933716640502354,6.9861471989795945,5.943061224489796,79.3074332810047,66.8061224489796,9.296075353218214,35.485086342229195,9.466822959209583,3.3531574568288853,825,40,151,16,13,260,135,196,0.059000000000000004,0.754,0.187,0.9842,0,0,1,0,0,0,42.0,0,1,0,6,9,7,0,0,11,0,8,3,1,1,2,31,17,19,0,4,4,0,0,0,2,2,1,0,0,2,4,16,0,1,2,2,0,6,0,2,0,0,4,0,3,5,26,9,6,25,0,1,0,1,10,8,0,3,11,80,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268807390430928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17779336310982974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21677955141637487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039901434513544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16059590914580718,0.0,0.16440248013605274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13441910921509906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11265225021227925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18154197850682324,0.17541903464526348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18346577031231845,0.0,0.15168767938703898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123549112551967,0.12462008503591958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16043965630051665,0.0,0.14675025070570527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766848525432854,0.0,0.16594659797113764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132387559500667,0.0,0.12938674214511642,0.0,0.0,0.11895919747943295,0.0,0.0,0.14051213975847554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15473417625656552,0.0,0.0,0.11165672536886108,0.10769100890134584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145156548349198,0.0,0.0,0.09913069592682512,0.0,0.5392551501953506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122355302066894,0.0,0.1712753654289877,0.11939048641397633,0.0,0.0,0.0 fitness,ineedenlightment,2020/03/08,"Carbs only for breakfast and before workin out? So i know to lose body fat you need to be calorie deficient, and it doesn’t matter what diet you really choose. But i seen this interview with ASAP Ferg and he just kinda threw in that he doesnt eat too many carbs cause his whole family is stocky, being in a similar situation,is jt a good idea to cut carbs to just breakfast and pre working out? I follow a more powerlifting based program",3.826694352159469,5.652184825581398,4.980498338870434,81.23709302325581,72.83720930232558,8.170099667774089,23.913621262458467,8.841846274778883,1.7527760797342196,349,10,66,7,7,115,66,86,0.061,0.8640000000000001,0.075,-0.134,1,0,0,0,0,0,6.0,0,2,0,2,4,3,1,0,3,0,5,6,2,1,0,17,10,6,0,1,3,0,0,0,0,0,1,0,0,0,4,7,5,0,3,0,0,2,2,2,0,0,2,1,6,1,10,6,2,6,0,1,1,0,6,4,0,1,0,39,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376237478414832,0.0,0.0,0.0,0.0,0.3101871466220845,0.0,0.0,0.0,0.0,0.0,0.2868697702279728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28574554997618595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26325488969656663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342241799448728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31524266318483823,0.0,0.0,0.0,0.0,0.0,0.0,0.15347015396798674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124126936734005,0.0,0.0,0.0,0.0,0.0,0.28311872675535305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070625722490648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21238450155970096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17889663211588952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117760185905725,0.0,0.0,0.0,0.20329952083550534,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Legionnairr,2020/03/08,"Leg workout that doesn't put strain on the knees Hello, I've suffered a knee injury, but I want to keep working out. What are some exercises that train your legs, but doesn't put strain on knees?",3.7892307692307696,5.291889974358977,3.7005128205128233,91.68615384615387,72.33333333333333,6.225641025641028,23.256410256410252,6.42735559955562,0.3580871794871792,155,4,33,1,3,47,30,39,0.109,0.789,0.102,-0.308,0,0,0,0,0,0,5.0,0,1,0,1,0,3,0,2,2,0,3,6,5,0,0,6,5,2,0,1,2,0,0,0,0,0,1,0,0,0,3,1,0,1,0,2,0,2,2,3,0,0,0,0,2,0,4,5,1,5,0,1,0,0,2,3,0,1,0,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37196185233205054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8413705419128674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24682875406001065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046564586220689,0.0,0.0,0.0,0.0,0.0,0.0 fitness,21016,2020/03/08,"Can my work count as a routine..? Hey everyone. I hope this is not against the rules. to keep it short: I'm a female, videographer, 1.63cm and I neglected myself enough to get to 68kg. Basically my job is 1 week filming and 1 week editing. The weeks I film I'm squatting, lounging, holding a 3lb stabilizer with the camera (not much but after 7 hours it's a lot) and I walk a lot. My average is 8k steps a day (on filming weeks) When I get home I'm exhausted and honestly cant workout. (And I have like 3 hours before I need to go go bed) I was wondering if theres such a thing as : cardio week/lifting weights week or a routine like that? On editing weeks (I'm home all week) I can give my max Again I tried to find this in the wiki. Sorry if it's against the rules. Thanks everyone!",-0.19915662650602428,1.9577785421686789,2.3614578313253034,92.91531927710848,88.87951807228916,5.7296385542168675,22.757831325301204,7.1686216300943375,0.8548684337349397,602,24,137,10,20,207,97,166,0.047,0.8390000000000001,0.115,0.9012,1,0,0,0,0,0,29.0,0,0,0,1,4,7,0,0,13,0,8,3,0,0,1,22,22,12,0,4,6,0,1,2,0,0,2,0,3,0,7,6,1,3,2,4,0,4,3,2,0,0,1,1,15,5,14,21,5,21,0,1,0,0,2,4,0,7,15,77,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09961250619346516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07549634115866882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095799762243464,0.0,0.0,0.0,0.0,0.2237185835350446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10699401469995933,0.0,0.0,0.0,0.0,0.0,0.1223218045706636,0.11229807740882457,0.1330598895483527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23484868232842465,0.11627057413506485,0.2305681416268949,0.0,0.0,0.0,0.0,0.0,0.11616756531214226,0.10405151137353501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143827291354335,0.0,0.0,0.0,0.0,0.0,0.0,0.19904658243364132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08605521960102644,0.08680118021854549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310431222909523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10777644001240284,0.0,0.0,0.07777185787155914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07947850392143789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7512109057283001,0.14255193445865325,0.0,0.0,0.0,0.0,0.0,0.0,0.12695048663565692,0.0852236990717976,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FBI_Benji,2020/03/08,"What’s the best fitness routine to do in 5-10 mins Including core, abs and muscles around the body",7.174499999999997,5.945243450000002,6.960000000000001,80.78500000000003,64.5,10.0,40.0,8.841846274778883,3.4145000000000003,79,4,16,1,1,25,19,20,0.0,0.7170000000000001,0.28300000000000003,0.743,0,0,0,0,0,0,2.0,0,0,0,1,1,1,0,0,2,0,1,1,1,0,0,2,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,3,1,1,4,0,0,0,0,0,3,0,0,1,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5033691276449642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5934034103677711,0.0,0.0,0.6280859128318724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theguy2108,2020/03/08,"How to remain physically fit Small things I can do to be more physically fit. I am just 21 years old and okay when it comes to fitness. I try to eat a lot of fruits, walk as much as I can, climb stairs instead of using escalators and lifts and consume very little fast food. Anything else I can do? A few things I have been thinking of is to consume more dairy, especially eggs. Dont know anything about protein or fiber etc. Any resources would be super helpful as well. My main goal is to stay in a decent shape and not get tired doing basic things as I grow old.",3.1649122807017567,4.660675140350879,4.151754385964914,87.8572807017544,73.91228070175438,6.470175438596491,24.947368421052627,6.937597516519254,0.8469894736842107,442,14,93,4,9,143,79,114,0.0,0.825,0.175,0.9532,0,0,0,0,0,0,11.0,0,0,0,3,6,3,0,0,3,1,15,5,0,2,0,14,20,11,0,1,3,0,0,0,0,1,1,0,0,0,4,5,4,0,2,0,0,4,2,0,1,0,1,1,8,3,15,16,7,18,0,0,0,0,1,8,0,2,5,63,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287688915846381,0.0,0.0,0.0,0.0,0.0,0.0,0.3116484779785038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311383045838798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22192437030236628,0.0,0.0,0.1937589397102288,0.1581830313653182,0.0,0.0,0.0,0.21118251599863547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22897059279670626,0.0,0.0,0.0,0.09893093915663524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692164907153464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406536274136516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897849267161528,0.0,0.0,0.0,0.0,0.0,0.16098409768556868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391987916519313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973955200661008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20182880026258465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774000702259895,0.12133197884800233,0.0,0.0,0.0,0.21763740456287028,0.0,0.0,0.0,0.12856061212160896,0.0,0.0,0.0,0.0,0.1635431911506014,0.0,0.15623891715566188,0.0,0.0,0.0,0.0,0.1702542055754418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451340200093762,0.0,0.0,0.12193935712916198 fitness,BigTonySi,2020/03/08,"Phil Daru Ground Control Hey guys, can anyone share the above please? Thank",2.837435897435898,4.961432230769233,-0.2846153846153854,104.82128205128204,111.30769230769228,1.7333333333333334,12.025641025641027,3.1291,-1.919697435897436,61,1,11,0,3,15,13,13,0.0,0.588,0.41200000000000003,0.7184,0,0,0,0,0,0,2.0,0,0,0,1,0,2,0,0,1,0,1,0,0,1,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,2,0,1,0,0,0,0,3,1,0,0,0,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319822378359427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130092453086939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528946033388125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5020841769770498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4211093896176884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Phix710,2020/03/08,"Why does my body crack so much? It's getting insane. Lack of exercise? 20 Male 6'3"" 100kg, don't exercise much but I work a physical job. I never do wrong movements or carry anything heavy. I estimate I crack my back/neck at least 50-60 times in a day. Small and big ones. It's often when: - I arch my shoulders toward the back. - I bend forward to touch my toes - I am on my side/back in bed and move in the right way - Just extend my spine towards the sky. - Move my neck towards a shoulder and then the other, most satisfying ones. My knees, easily 30-40 times a day. It's always when I extend them while sitting. And when I bring them back to me they crack again. They can do this easily like at 3-4 minutes intervals. My fingers. I wont even get started. 100+ cracks a day. In every direction. Nothing ever hurts, it never feels forced or anything, it's actually very satisfying and feels like mini opioid highs in the region of the crack for a couple seconds. I just wonder, I NEVER cracked that much like 2 years ago. I stopped team sports like 4 years ago and appart from swimming and running occasionaly I don't do much. Is it possible that it could be related? Anyone experience this after doing less exercise for some time? It doesn't scare me or anything, like I said it never hurts or feels out of place. I just find it weird that my body started doing this so much.",1.8240233766233764,4.086019930909091,3.4730844155844167,87.65534090909092,80.6,6.255844155844157,22.548701298701296,7.447530270364453,0.9752519480519471,1071,35,216,16,28,355,151,275,0.028999999999999998,0.78,0.192,0.9932,1,0,1,0,0,0,45.0,0,0,4,2,14,10,0,1,12,0,14,13,10,0,5,32,24,19,0,2,8,0,5,5,0,1,3,1,1,1,17,8,0,1,5,6,0,7,8,5,0,3,1,6,32,5,21,20,10,55,0,2,0,0,7,20,0,8,33,141,49,3,0.0,0.0,0.09748800510546822,0.0,0.0,0.0,0.17711067355996546,0.0,0.0,0.0,0.0,0.0,0.08312481634008682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06985241415025116,0.0,0.2466276040121828,0.0,0.0,0.0,0.0,0.3072677841326134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221932794405423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07976203403409599,0.11053746784748156,0.0,0.1932817378695144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0874231774311721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06598301855096639,0.09036528407834107,0.08417007233959466,0.0,0.0,0.09772138519874043,0.0,0.0,0.1515373496207756,0.07136859156708338,0.0,0.0,0.0913068050074192,0.0,0.0,0.0,0.0,0.0,0.10438727053480183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055498520553544,0.0,0.0,0.0,0.0,0.21389006714516964,0.0,0.0,0.0,0.09913535129873427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440305089652235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123558147064486,0.3671900329198763,0.0,0.3081962046781423,0.0,0.0,0.0,0.0,0.09585675990633953,0.0,0.0,0.0,0.135389672882013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043742543424431,0.0,0.0,0.11262225806406027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0853140680296376,0.09502779232344227,0.0,0.10001734396095063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414194913629094,0.0,0.0,0.08352088680824032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747575085430125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08242797577899427,0.0,0.0792959829330438,0.0,0.0,0.0,0.0,0.09014422620845147,0.0,0.0,0.0,0.10833730616936378,0.07272840163051246,0.0,0.0,0.0,0.1092249851976794,0.0,0.1286646702234195 fitness,ghostgal66,2020/03/08,"How to keep a toned belly in college? Any diet tips or workout tips appreciated! I’m a college aged female who really wants to gain and keep a toned stomach and physique in college. But I find it really hard to do so with the college life style, aka always in a rush and spending lots of time studying. I do Pilates twice a week (moving to three times soon), but really struggle with balancing a good diet, dedicated exercise time, along with my studies. I’m in a very very time and study intensive Major so it’s always hard to find time. However, I am better about doing Pilates with a trainer because I schedule it in and the trainer holds me accountable. But I’m finding diet to be something super hard to maintain. Do you guys have any advice on how you managed to stay fit in college. And healthy diet tips or time efficient healthy meals and foods? But also a diet that is possible and reasonable to keep up with. I’m not looking for a fad diet I will only be able to do for a few weeks before I get so sick of it. I’m just lost on how to do it, I’m lean but I’m never quite to the muscled point I want to be. I feel like diet is really the biggest obstacle luckily I don’t eat the horrible as I’m already gluten free (so I’m aware about what I consume due to this allergy) but I can definitely improve. Any workouts and recipes and health tips appropriated.",3.2489454545454564,4.838466967272732,5.161363636363635,80.32204545454547,73.87272727272727,7.90909090909091,29.95454545454545,8.575989854853784,2.4365999999999994,1076,48,206,20,22,370,142,275,0.09300000000000001,0.718,0.18899999999999997,0.9851,1,0,1,0,0,0,25.0,0,2,0,5,12,7,0,1,16,0,16,15,1,4,1,42,34,27,0,2,10,0,4,1,0,1,4,0,0,1,9,16,10,4,5,3,3,2,3,2,0,2,1,5,15,6,36,29,3,28,0,1,1,0,4,12,0,3,14,126,24,6,0.112391841989576,0.0,0.0,0.0,0.0,0.10982800721791687,0.0,0.0,0.0,0.0,0.1240271924356942,0.08987971543300984,0.18703803211613707,0.0,0.0,0.22929091990018766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06851302369348361,0.0,0.0956371794828178,0.0,0.0,0.09940145081361916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500491300944883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05682869230692949,0.08029275437430497,0.0,0.0,0.30817232228572944,0.0,0.13590466146072222,0.0,0.0,0.0,0.05872009863734444,0.0,0.0,0.0942689446660307,0.0,0.0,0.0,0.11128559378990614,0.0,0.0,0.3020430432452777,0.0,0.0,0.11946727235544698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996970997606136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0793856818188869,0.05490897686488299,0.0,0.0,0.0,0.09438084066251884,0.0,0.12268897221117372,0.0955515248892336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11945474119489555,0.0,0.0,0.08668351727963908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0854790604034399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624661893393128,0.1267049146586757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195425585412005,0.0,0.0,0.28800436774446186,0.1155575324001342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08652473093216909,0.0,0.0,0.0,0.11979474935047145,0.0,0.0,0.0,0.11749635613264432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932195213722373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18547008053459954,0.13258324075533506,0.0,0.18030791254527406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,abrigw,2020/03/08,"Aiming to lose weight — Tips? Nervous to post here because everyones pretty advanced. But after stalking for a few weeks while being pretty consistent at the gym it feels ok (: 20f weight around 220 (dropped about 10 so far?) When I changed my perspective to “im going to the gym to start a life journey & continue to improve daily” it got less difficult to go. I have been doing HIIT on the tredmill for 20 minutes & a few minutes of abs (not enough because online is pretty mixed kinda of abs to do & after googling while laying on the mat for a while I just leave) but my aunt showed me some workouts & machines I was once i intimidated by to use for strength to incorporate. One was assisted sit ups & another seemed to be a pull down thin bar that worked the back but felt it in the shoulders (idk the name) I have seen that muscle gain/strength training is key to losing weight, & while i dont want to be weight loss CRAZY I do want to see quicker results. I eat good & also work out about 3-4x/week. Any tips for quicker results? How is my workouts looking so far? Is it effective or not so effective? Anything I should add on to help see faster results?",3.5240663615560663,5.3511270999999985,4.214530892448515,86.40728832951946,73.65217391304348,6.755148741418765,28.62700228832952,7.475848149327749,1.6581739130434778,923,38,180,11,19,294,139,230,0.09,0.7709999999999999,0.14,0.9237,1,0,0,0,0,0,37.0,0,0,0,9,12,8,0,1,12,1,17,8,1,7,0,26,31,14,0,3,7,1,7,0,0,1,1,0,0,0,6,3,6,0,5,6,0,5,3,5,0,1,6,11,14,3,36,21,5,32,0,3,4,0,3,12,0,4,12,110,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07073753215585421,0.0,0.6708876430465228,0.0,0.060152518809333186,0.09275291196094247,0.0,0.0,0.0,0.0,0.0,0.07279103168011747,0.07874381555056299,0.0,0.0,0.0,0.06801653174224076,0.0,0.10784284737138056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09357379438055824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10366874867512688,0.0,0.0,0.09051167655454463,0.0,0.0,0.0,0.09139779051190226,0.0,0.0,0.0,0.0,0.08452266337684082,0.0,0.0,0.0,0.0,0.04472556939093497,0.0,0.08493079239796039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005421728990458,0.07419196280813682,0.0707456446433352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0592896062793933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09554671485539833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09366120632559158,0.0,0.0,0.06247847129159378,0.0,0.0,0.0,0.0,0.07428002769142622,0.19791731968289603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09420182212937593,0.059939482488516535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08471555927506508,0.2699719894351374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097456590073232,0.08052622439928113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06260899332749753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07639682815285274,0.0,0.0,0.10434624999728714,0.0,0.14190673279481647,0.43085805316942105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287927701767584,0.0,0.0,0.0,0.0,0.0,0.0 fitness,about36greeks,2020/03/08,"Need some advice on bulking or cutting . New to all of this I’m 6’4 220 pounds . I’ve been pretty lazy the past year and didn’t play any sports or lift weights . I just started in the gym 3 weeks ago and am wondering if I should be eating at a surplus right now or trying to lose some of my fat ? I’m really new to all of this lol so I apologize if this is a dumb question or posted in the wrong place . I like my weight of 220 but I’m definitely carrying some extra fat so I just don’t know what to do right now . Some have said eat at a surplus and some said eat at a deficit while training 4-5 days a week . My goal is to get back to 220 but more muscle less fat . I left some pictures below . Any advice is appreciated https://imgur.com/MnCXFMx https://imgur.com/vvpuBX6",1.2521854058078965,3.5303738164557004,2.672680565897249,92.45463514519732,82.98734177215191,5.742963514519732,20.0536113179449,7.048011613610866,0.3016346984363367,605,17,133,8,17,196,95,158,0.081,0.809,0.11,0.6713,0,0,0,0,0,0,20.0,0,0,0,2,7,6,2,0,8,1,11,8,3,0,2,26,21,14,0,4,10,0,2,1,0,1,3,2,0,0,4,3,8,0,3,3,0,0,2,4,0,0,4,4,9,2,17,15,11,25,0,1,0,0,4,11,1,14,14,79,13,1,0.0,0.0,0.0,0.0,0.0,0.2797033340471912,0.12686403286821846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19464808776137474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004765969778328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09229822330123394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.439331347468477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07477239995740262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07865301786218472,0.0,0.0,0.0,0.1554963621253143,0.0,0.0,0.06991943260772551,0.0,0.0,0.0,0.0,0.16011061786640854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611897996201153,0.0,0.27644537701916816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13662077559294858,0.0,0.0,0.14952615296798916,0.0,0.0,0.0,0.1370659279355754,0.1456008064523754,0.0,0.0,0.0,0.0,0.16032309571611475,0.0,0.0,0.0,0.09168401567011426,0.0,0.0,0.0,0.0,0.2444412075925817,0.2722728952783002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10129850810146948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716662542852983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22959864961373505,0.3485543822855013,0.0,0.0,0.0,0.0,0.0,0.0,0.15520360568298538,0.0,0.0,0.0,0.0,0.15647529122469878,0.0,0.0921622543921715 fitness,hsk3991,2020/03/08,"Please review my diet plan and give suggestions. **26 Years /Male / 5ft 10inches / 165 lbs/Lacto Vegetarian / Workout weights around 5 days a week./ Non drinker / Non smoker. BMI - 23.5 Body fat ratio - Around 22** Hi everyone... I am not able to reduce my stubborn belly fat. I have been doing everything that is usually advised. I don't eat refined sugar or oily snacks. I have been eating healthy and working out from past 3 months. Diet from past 3 months: **Breakfast :** 1 scoup of Oats + 8 Almonds + raisins + cashew + walnuts + 2 scoup of Whey protein. **Lunch:** 0.25 cup Millet + canned beans + 100 gm of cottage cheese Or Chipotle veggie bowl ( Tofu+ Brown rice + Guac + corn + hot sauce ) **2pm :** 3 spoon Curd + 1 spoon Jaggery. **Snacks :** 2 Whole wheat bread + peanut butter Or 1 Fruit **Dinner :** 2.5 scoup of Huel Or 3 whole wheat chapathi + 2 scoup of Whey protein **Cheatmeal once a week-** White rice + Yellow lentil dal. Or Chipotle veggie bowl ( Tofu+ Brown rice + Guac + corn + hot sauce ) Please review my diet and help me to loose belly fat and gain some Muscle.",-0.4076903499469786,1.022138624390248,0.9987751855779444,95.8394353128314,116.41463414634146,2.953340402969247,17.139448568398727,5.192301501255418,-0.47074761399787896,818,26,160,6,46,258,128,205,0.027999999999999997,0.899,0.07400000000000001,0.8126,0,0,2,0,0,0,84.0,0,0,0,3,2,1,1,0,2,0,9,18,4,0,0,15,10,9,0,0,6,0,3,0,0,0,3,0,0,1,1,7,17,1,0,1,0,0,2,1,0,0,2,10,8,0,12,8,3,12,0,0,4,0,6,3,0,6,9,45,9,4,0.16564408148781068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29491670221758226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839932327478216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10682672916668036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33899049690461586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582800183827674,0.14887021964921235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890089661535764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102773619389664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26443105101370384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764055407465214,0.0,0.0,0.0,0.0,0.0,0.0,0.31625203759723103,0.0,0.0,0.0,0.3636549189790216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243355373926085,0.0,0.0,0.0,0.2657393813451023,0.20170986647678527,0.0,0.0,0.0,0.3698714029799206,0.0,0.0,0.0,0.1205908641346152,0.0,0.0,0.0,0.0,0.0,0.1066693576236107 fitness,eastharlemmmmny,2020/03/08,SKINNY FAT I’m skinny fat and idk to either bulk or cut right now. [body ](https://imgur.com/gallery/nxqfto7),5.3532352941176455,8.02023241176471,2.032205882352944,88.06242647058825,107.23529411764707,4.052941176470589,10.132352941176473,5.985473137389443,-0.7638117647058822,89,1,13,1,4,23,15,17,0.2,0.8,0.0,-0.3612,0,0,0,0,0,0,11.0,0,0,0,0,1,1,1,0,0,0,0,5,5,0,0,3,1,2,0,0,2,0,0,0,0,0,2,0,0,0,0,1,4,0,0,0,0,0,0,1,0,0,0,0,0,0,1,1,1,2,0,0,0,0,0,1,0,1,1,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7927782934528668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6095101126560248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,assleypembleton,2020/03/08,"Where/how often do you shower after a workout? So I (F21) have started working out a lot more these past few weeks. I was wondering how you all find time to also shower after every outwork. I don’t have a gym in my apartment building, and I prefer using my own shower. I don’t really like showering at the gym because of the athletes foot and lugging all my shower and hair stuff/make up/clothes somewhere else. I don’t know, it just all ends up eating 2-3 hours of my day by the end of driving to the gym, working out, driving back and getting ready for the day. This doesn’t feel right, and I’m just genuinely interested in what kinda of workout/shower/getting ready schedules other people have. Also, I know you aren’t supposed to wash your hair everyday, but this feels inevitable after a work out. I’m mainly curious to see what women have to say on the subject, but men feel free to make suggestions for each other too!",5.0092622950819665,5.746320158469949,5.897390710382518,79.94313524590166,68.72677595628416,7.848633879781421,30.55054644808743,7.793537801064563,2.110756284153005,731,28,134,8,12,241,107,183,0.0,0.9109999999999999,0.08900000000000001,0.9176,7,0,0,0,0,0,25.0,0,4,0,3,9,3,0,0,10,0,11,5,3,3,3,30,24,11,0,1,4,0,5,1,0,0,1,1,5,2,8,9,1,0,8,4,1,2,5,0,0,0,1,7,15,4,24,23,9,27,0,0,1,0,8,10,0,4,16,93,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832843330399183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619373791438166,0.0,0.1079702251395228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22845447270342165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18123716748123075,0.14796037071177004,0.0,0.3137500927640465,0.0,0.0,0.0,0.0,0.14923057169580534,0.0,0.0,0.0,0.0,0.0,0.2686703799651787,0.0,0.0,0.0,0.16188374718272466,0.0,0.0,0.0,0.0,0.0,0.1850749515436165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17442674177704773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19468016912518396,0.0,0.0,0.0,0.0,0.0,0.0,0.0865314983149129,0.0,0.0,0.0,0.0,0.0,0.0,0.15058041666458385,0.0,0.0,0.1182284465878233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690803253414429,0.12279215732967055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11346709994020099,0.0,0.0,0.0,0.0,0.1512588357342852,0.0,0.14085230312053318,0.0,0.0,0.14114107694904893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12536588693823267,0.0,0.0,0.0,0.0,0.0,0.20275911758005186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032796344476958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15297412738376864,0.0,0.0,0.0,0.0,0.1420743448650497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19207822550524747,0.3868346783660059,0.0,0.0,0.0,0.0,0.0,0.0 fitness,totalbrootal,2020/03/08,"Training with a finger injury Today I was setting down a dumbbell on the rack and managed to catch my middle finger between the edge of the rack and the dumbbell. It left a pretty deep gash. I've got it wrapped in a bandage. I might need stitches but no matter what it's gonna take a bit of time to heal. I don't wanna lose my gains. Obviously some things like deadlifts are gonna have to be off-limits for a bit, but what sorts of exercises can I do to minimize the impact of this injury on my gym progress?",5.221352201257865,4.768031575471699,6.216981132075473,81.9561635220126,68.15094339622641,8.19874213836478,30.874213836477992,7.1686216300943375,1.7790553459119494,401,14,83,3,6,134,71,106,0.105,0.743,0.152,0.7173,0,0,0,0,0,0,8.0,0,0,0,3,0,2,0,0,11,0,8,4,2,0,1,12,13,4,0,2,2,0,2,1,0,3,2,0,0,0,7,3,0,0,0,2,0,1,2,1,0,0,2,2,7,1,16,7,3,11,0,1,0,0,0,7,0,3,3,55,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6048122708524835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22153771940737368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009552176620979,0.0,0.0,0.13532546852967658,0.0,0.0,0.0,0.0,0.3098858725142704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29384727712404696,0.0,0.0,0.0,0.0,0.0,0.20538783207551148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818028782071293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20826531059996087,0.0,0.0,0.0,0.0,0.0,0.18402276610187776,0.0,0.0,0.0,0.1615176576550676,0.0,0.2625582957556531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,injuryprone62,2020/03/08,"Caloric Defecit Question So, I think I understand that in order to lose fat, you have to eat less calories than you burn each day and all that good stuff. But how do I figure out exactly how many calories that is? I do 30 min of cardio and mid-weight, high rep lifting 5 days a week. At work, I'm on my feet 90% of the time. So is there any real way to figure out how many calories I burn during, and post workout, plus calories burned just in a normal day at work so that i can figure out how many calories I should be eating? Or is it kinda just a best guess type deal?",3.34,3.786164333333337,4.321666666666669,90.79500000000002,72.33333333333334,6.666666666666668,25.0,5.985473137389443,0.5547499999999994,440,12,99,2,8,143,78,120,0.024,0.912,0.065,0.687,0,0,0,0,0,0,14.0,0,2,0,4,10,3,0,0,4,0,9,5,2,4,2,29,13,13,0,2,4,0,0,0,0,1,2,0,0,0,6,8,3,0,6,1,0,0,0,1,0,0,0,0,10,2,15,11,4,18,0,1,0,0,4,9,0,4,6,63,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11249421257035963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360262156420458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200550101877517,0.1705452136928995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385407621815747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13875007398452915,0.0,0.0,0.1822335423551163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17477988012348272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850675040087348,0.0,0.0,0.0,0.0,0.0,0.503142898734322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620807140464006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15843077433404848,0.0,0.0,0.0,0.0,0.0,0.18531310137027315,0.0,0.0,0.1882890960503374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893712728983225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599722690893977,0.0,0.0,0.09646025329594253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221255468691474,0.0,0.0,0.0,0.0,0.0,0.13130612806584285,0.13269341400969234,0.201442260358729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408617552943057,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrDweep,2020/03/08,"Which muscle for arms should I do first. I have been combining biceps, triceps and shoulders together I one workout. Which should I do first? I read some articles about doing triceps first but some states that I should do shoulder first. Does order matters ?",3.9860000000000007,7.301539933333332,3.3305555555555566,84.5425,83.0,5.666666666666668,27.5,7.1686216300943375,1.9376666666666664,207,9,32,3,6,61,30,45,0.0,0.9620000000000001,0.038,0.1306,0,0,0,0,0,0,6.0,0,0,0,4,1,0,0,0,0,0,9,6,6,0,0,8,9,2,0,3,1,0,0,0,0,3,0,0,0,0,3,1,0,0,0,2,0,0,0,0,0,5,1,0,6,0,2,5,2,6,0,0,0,0,0,0,0,2,4,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23555509682594825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9158336286289396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18239858377410412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692458312933905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheMightyThanos,2020/03/08,"bulk or Cut? I am a 5'9 male at low 150's lbs, my goal is too have a lean aesthetic physique with good muscle definition and my abs showing, hopefully at a low body fat percentage. Should I bulk or cut first? I have never weight trained before and am a beginner. https://ibb.co/VHX6HjH",3.7694444444444457,6.176784462962964,4.355333333333334,83.07300000000002,74.74074074074073,8.764444444444445,27.46666666666667,9.3871,2.5779822222222224,227,9,44,6,5,72,40,54,0.161,0.736,0.10300000000000001,-0.2869,0,0,0,0,0,0,11.0,0,0,0,2,1,6,2,0,4,0,6,3,2,0,1,8,7,4,0,2,2,0,1,0,0,1,1,0,0,1,0,3,2,0,0,1,0,0,1,4,0,1,0,1,5,2,3,6,0,7,0,2,0,0,1,4,0,3,3,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350745042175259,0.0,0.0,0.0,0.0,0.437396536807334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33494579557939924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33028075553769937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911085713246493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037044456285405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.479513271869833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coykoikuya0502,2020/03/08,"Male. 30. Hank Hill butt. Need answers. So all my life my body had been pretty naturally built. Not trying to gloat, but the one thing I lack is a glutes. Like it’s incredibly flat. You can run your hand down my back and won’t ever notice where it ends. It’s just one solid flat piece of muscle. What are the best glute exercises for someone with no butt? High reps? Low reps? Does it require its own day or do I split it with.. legs? Do I need to 1000 hip press’s?",-0.4130452022204594,1.8135497731958767,1.3096907216494849,98.96256938937351,92.50515463917526,4.22172878667724,13.64710547184774,5.8734145424116955,-1.0921730372720062,356,6,85,3,13,115,78,97,0.078,0.752,0.17,0.8981,0,0,0,0,0,0,17.0,0,2,0,2,5,3,0,0,3,0,8,8,6,0,2,14,10,4,0,3,4,0,2,1,0,1,2,0,0,1,8,3,0,1,1,1,0,1,3,1,0,2,2,2,8,2,7,7,5,9,0,1,0,2,3,4,2,1,5,51,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949831433184204,0.0,0.0,0.0,0.0,0.0,0.266110800322642,0.0,0.0,0.2816641124989134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16353457903060326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219047594922225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459174790414416,0.0,0.0,0.0,0.22937265859088546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679153883788213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791071730668534,0.12388369535830665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37604456715501183,0.0,0.0,0.0,0.0,0.0,0.0,0.2886962563901245,0.0,0.0,0.3436572963990811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579764348441929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21485285652125188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684636346908972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17216044488113666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pencilmadness,2020/03/08,"Skinny fat beginner need some help I'm 5'4 134 lbs Male with a round stomach and fattish love handles and soft skin. Noodle arms and no defined chest or neck or anything. I want to get muscular and bigger and lose the fat and get a flat stomach but i'm not sure if I should be eating less to lose weight or eating more to help build muscle. I don't eat much food because I have a tiny stomach. Right now I do some cardio exercises everyday and I lift dumbbells on monday, wednesday, and friday. I started exercising on monday. I have no muscle or upper body strength for pushups so I do inclined pushups right now. I guess I decided to consult you guys if you have any advice on what to do. In the morning I usually eat fruit and some cereal that is oats/raisins/almonds/honey type thing. For lunch I have a sandwhich or some pasta/meatballs, for dinner I have chicken usually with rice or veggies. Usually have a small dessert after as well. Sometimes between lunch and dinner i'll have a protein shake. Should I just keep working out or get a trainer or something lol. I haven't joined a gym yet because i'm moving out in a couple months and the apartment has a new stocked gym in it so i'd rather go there because it'll be free. I think I eat far too little to see any progress but i'm worried about getting fat from eating too much but maybe exercising a lot makes you more hungry? I guess eating a lot wouldn't make you fat if you were eating healthy stuff/burning it off through exercise anyway. I don't think I eat terribly bad I limit my 'snacks' to something small once a day.",3.1873265353961564,5.097537294303798,4.060520393811537,86.79624706985467,74.79113924050634,6.327051101734647,28.47585560243788,7.093109894594671,1.5283149554617903,1259,53,244,13,27,404,171,316,0.076,0.807,0.11699999999999999,0.9354,0,0,2,0,0,0,25.0,0,5,0,6,13,10,0,1,16,1,22,38,14,2,1,53,43,28,0,9,17,0,4,0,0,4,9,0,0,2,6,15,23,2,3,6,1,3,7,5,1,0,1,6,28,6,27,36,11,37,0,2,2,1,11,18,0,19,16,149,34,4,0.0,0.0,0.0,0.0,0.0,0.0783288387469211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10901949903882724,0.0,0.0,0.0,0.0,0.0,0.0,0.06596267259763132,0.0,0.0,0.0,0.0,0.0,0.06692804252144305,0.1465895372471637,0.0,0.0,0.0,0.0,0.0,0.0,0.08903675025354743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08869258772470318,0.0,0.05169486215970453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7381888611993427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09692659078653658,0.0,0.0,0.0,0.16751563663507918,0.0,0.045555271577540433,0.0,0.0,0.0,0.17660472518263856,0.07936838290736907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10745556965414824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07124753935636502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08033872692814195,0.0,0.0,0.0,0.17935115162283868,0.0,0.13629383204997672,0.07234514165201017,0.0,0.10701131262416254,0.0,0.08052883610162269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06398083531870813,0.08519458194342751,0.117849756613996,0.059435662415305575,0.0,0.07741647210831193,0.0,0.0,0.0,0.0,0.0,0.0,0.08536496609262371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369078849048798,0.0,0.0,0.0,0.0,0.06387503323189746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12341809468251876,0.079277672850216,0.0,0.0567357878189966,0.0,0.0,0.0,0.0,0.0,0.09176099299689584,0.0,0.0,0.07554735764173459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05325298432840332,0.10272319182544568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648460030768497,0.0,0.04727888426976155,0.0,0.0,0.09761006281021804,0.07207108787174832,0.0,0.0,0.0,0.0,0.0,0.0,0.058355508474212225,0.08140368404691598,0.0,0.0,0.0,0.0,0.0 fitness,blueprintredprint,2020/03/08,"How long does it take to lose visible progress? Hi there. So, I had been working out for a good 6 months straight, seeing great progress, feeling stronger, looking toned. But a few weeks ago I was going through a little rough patch and started missing workouts here and there. Then this week I didn’t workout at all. And now I feel like I’ve lost so much progress but I can’t tell if I’m really seeing it or if I’m just expecting it since I haven’t been consistent. How long does it usually take to get back to where you were before you missed a week? Is time off ever a good idea? Does it ever act as a “jump start” for you guys? Thanks!",1.9335241730279868,3.841321480916029,2.629332061068702,95.655346692112,78.46564885496184,5.893384223918575,23.89376590330789,6.816661863887847,0.5762208651399492,498,17,112,5,12,155,88,131,0.061,0.7440000000000001,0.195,0.9382,0,0,0,0,0,0,14.0,0,3,0,6,13,9,0,0,6,0,9,0,0,2,3,19,26,14,0,3,6,0,3,1,0,0,0,0,0,1,6,4,0,0,3,2,0,3,3,4,0,0,7,6,9,5,10,19,3,25,0,4,3,0,6,6,0,3,17,65,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12962257767553956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244054752701144,0.0,0.0,0.0,0.12442952520684294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838961496595912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26454376394545404,0.0,0.0,0.0,0.0,0.0,0.0,0.14787485871323536,0.10446553692164648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07639825884719285,0.0,0.08310492082400116,0.24529874448360825,0.0,0.1612172326975527,0.0,0.1447890210953723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16507396782242964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07143976806758932,0.14655918644014726,0.0,0.2588149131581441,0.12279495543226272,0.16359207989726762,0.15962547874066713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11671804533893135,0.0,0.10749463622298447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09367760250180407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23305006843530202,0.0,0.0,0.0,0.0,0.12096157263352862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20700230692553406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21989098796318374,0.0,0.1278099919328112,0.13462738537248894,0.0,0.0,0.0,0.0,0.0,0.0,0.08526690597910541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104982917137006,0.0,0.0,0.0,0.3518866000185033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10645595434853453,0.0,0.0,0.0,0.0,0.0,0.0 fitness,skolioban,2020/03/08,"Asking for advice on protein supplement A bit of history: I have never been in shape, skinny, barely any muscle. Six months ago I started gym so now I'm gaining muscle and getting toned. I started to drink Muscletech Whey Protein. I am about 5'7'', used to be around 137lbs. Now I'm hovering around 141lbs. I would like to get to 145lbs range. I'm not trying to bulk up and get huge, just more muscled and toned (less Thor, more Spider Man). A friend suggested using Muscletech Gainer instead of Whey Protein. I'm also trying to fix my eating schedule because it's much easier for me to shed pounds than gain them, so I'm trying to hold on to my weight gain. So what do you guys think, should I stick with Whey Protein supplement or should I got for Gainer, or is Gainer too much for I'm trying to achieve? Thanks for the input.",3.6989173789173786,5.416902851851855,4.49345679012346,85.04209401709404,72.95061728395062,6.959924026590691,24.80721747388414,7.61054688173877,1.2825815764482429,650,20,123,8,13,209,101,162,0.0,0.853,0.147,0.9713,0,0,1,0,0,0,22.0,0,1,1,4,12,3,0,0,3,0,9,4,1,2,1,18,26,9,0,3,4,0,1,1,1,3,0,1,0,2,2,6,4,1,1,2,0,0,2,0,0,1,2,2,12,3,26,20,6,16,0,0,0,0,7,8,0,2,9,74,14,1,0.0,0.0,0.0,0.0,0.0,0.16667898960354793,0.15119997684359593,0.0,0.0,0.0,0.0,0.13640473439988401,0.0,0.0,0.0,0.1159934210539471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036868524658893,0.15945988619423446,0.0,0.0,0.0,0.0,0.10397786369059084,0.0,0.0,0.0,0.0,0.0,0.18621821774039013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709362292910426,0.0,0.1745356506544327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317819270254791,0.0,0.26734729031931026,0.0,0.0,0.0,0.13642037788738548,0.0,0.0,0.16889107614898455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08333186603162039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13614731375463476,0.0,0.2507770914479057,0.0,0.13155406750469467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414605894665673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15703790123497455,0.0,0.0,0.0,0.1092943422641366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4632232219836535,0.0,0.0,0.0,0.0,0.2946353579376611,0.0,0.0,0.0,0.0,0.0,0.20770825796246728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116800481611802,0.0,0.0,0.0 fitness,lee97-,2020/03/08,"Gaining muscle mass, but losing skeletal muscle? So I got some fancy new scales a month ago, I weigh and measure once a week. I have recently committed to intermittent fasting (16-20). I also weight train 2-4 times a week and have an active job. In the last month I have gained 3lbs in muscle mass, but lost %1.3 skeletal muscle. Is this normal? I do see a small difference in the bulk of my arms and legs, are my scales probably just wrong? They were pretty expensive and have very decent reviews so I’m thinking this is the actual case with my body. FYI I weigh in the same conditions; after a pee, sip of water. And I wouldn’t say I’ve been more or less hydrated in the last month.",3.2108622994652407,4.849934992647062,4.415641711229945,85.42561497326204,74.07352941176471,7.592513368983957,23.39304812834225,8.296473431620573,1.3305088235294114,533,15,107,9,11,175,90,136,0.075,0.7829999999999999,0.141,0.8458,1,0,0,0,0,0,22.0,0,0,1,4,4,3,0,0,11,0,11,10,6,0,1,16,16,11,0,2,4,0,1,0,0,1,0,1,0,0,2,6,4,0,1,0,1,0,1,3,0,0,4,3,12,0,10,11,4,21,0,2,1,0,2,8,0,2,13,62,14,2,0.0,0.0,0.17439221954265186,0.0,0.0,0.0,0.1584129423584028,0.0,0.0,0.0,0.0,0.14291189574886026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19850315207390484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867107431134309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292828550589326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17733908832602682,0.0,0.0,0.0,0.0,0.2913400571741641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992738292803905,0.19507976323363527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279265847052509,0.0,0.0,0.0,0.0,0.17259630087778474,0.0,0.0,0.1750948831128955,0.0,0.0,0.0,0.19031708589782764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818092302318358,0.19267633430495612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764515690666859,0.0,0.0,0.0,0.0,0.1421149517415212,0.0,0.0,0.14240631423822536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11450820762424965,0.0,0.0,0.10420546870899244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14745196224864035,0.0,0.0,0.2866958965793636,0.2176169400476084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195388012889682,0.0,0.0 fitness,SomeAverageChap,2020/03/08,"Do you guys know any programs that only have unilateral exercises? I actually do have noticeable muscle imbalances, mostly with the arms (right arm is stronger and is bigger), I heard a good way to do that is to ditch barbells for a while, I know about mind to muscle connection and all that stuff to fix muscle imbalances while working out with barbells, but I think sticking to unilateral work for a while will yield better results.",19.144230769230766,9.749111884615386,16.412307692307696,46.857692307692325,51.948717948717956,19.702564102564107,58.23076923076921,14.554592549557764,7.735030769230767,349,15,57,8,2,111,51,78,0.0,0.899,0.10099999999999999,0.765,0,0,0,0,0,0,8.0,0,1,0,3,1,2,0,0,4,0,9,3,2,1,1,14,13,6,0,0,1,0,0,0,0,1,1,1,0,1,4,5,0,1,3,1,0,0,0,0,0,0,1,1,5,2,11,11,2,7,0,0,0,0,3,3,0,1,3,41,9,3,0.0,0.0,0.2687631028691637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18729010568963367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24358018498974696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23100313720364646,0.0,0.0,0.0,0.2727019102856515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30271927554256456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27808835335735976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135592268736188,0.0,0.0,0.0,0.20946379731277448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23520097285025066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31528169232283104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17647336140218606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186098114848972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010075058523251,0.0,0.0,0.0,0.0,0.0,0.0 fitness,greenbeanie5,2020/03/08,"5x5 training question So I want to get started on this 5x5 training routine and from the research I’ve done, you work out one day, and rest the next day. NEVER train 2 days in a row. Before I started actually lifting weights, I was very committed to Muay Thai and boxing. I hardly lifted weights, let alone heavy weights. About a month ago, I was training doing the Push Pull Leg split method religiously to get my body used to lifting weights and getting sore. Now that I want to try this 5x5 training, it’s kind of a dramatic change for me going from exercising 6 times a week to 3 times a week. My question: On my rest days, would I be allowed to do boxing/Muay Thai exercises? Will that form of training affect my gains? I want to stick to the 5x5 format, but on my days off, I feel like I can keep training yet I don’t want to prevent my body from resting. I love boxing so I’d like to know if there’s a way I can squeeze boxing into my workout without affecting my gains or if I should lay off of it for a while.",3.0948076923076933,4.42498886538462,4.1732692307692325,88.2967307692308,73.80769230769229,6.546153846153848,28.384615384615394,6.9077264865688965,1.3040326923076928,796,32,168,7,16,259,115,208,0.017,0.8490000000000001,0.134,0.963,1,1,1,0,0,0,21.0,0,1,0,3,7,4,0,0,11,0,13,11,3,4,2,29,28,11,0,8,5,0,7,2,0,3,3,0,0,0,6,6,4,2,4,3,0,3,3,0,0,1,3,7,24,4,29,20,4,30,0,0,0,1,4,8,0,5,20,103,30,2,0.0,0.0,0.11054543042255002,0.0,0.0,0.0,0.10041633132164653,0.0,0.0,0.11732443792411215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09639336490160952,0.0,0.0,0.0,0.0,0.2516582040619751,0.0,0.0,0.0,0.0,0.0,0.0,0.11983575215280907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36528276619755295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592528514278436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05727802622417685,0.08092761427315201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17755316265966312,0.0,0.06437992064014372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147708050007716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10068891635868828,0.0,0.11796421223168363,0.062256002134984285,0.0,0.0,0.0,0.0,0.11583698972927245,0.0,0.1106862638972246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10224007709686532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090419417065649,0.0,0.0,0.0,0.08736890775404367,0.0,0.1204751005195977,0.0,0.0,0.0,0.0,0.0,0.0,0.07676180083549004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538001785685707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603610467353181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13210954503623115,0.0,0.0,0.0,0.0,0.07691002589026077,0.0,0.0,0.0,0.0,0.0978379836405154,0.0,0.09346827901022817,0.26726310363979405,0.08991679083625873,0.18173357372742974,0.5517805408495882,0.0,0.0,0.0,0.0,0.0,0.109198362866467,0.0,0.0824695556493455,0.0,0.0,0.0804712194485598,0.0,0.0,0.0 fitness,manaspaldhe12,2020/03/08,"Should I work out at home and avoid going to the gym because of COVID-19? Hello everyone! I am not sure if I can trust my fellow gym members to be clean and hygienic. I have started cleaning up the equipment before and after I use it, and stopped “working in”. I wonder if these precautions are sufficient, or should I avoid going to the gym and instead do body weight exercises at home. PS - I am based in San Francisco Bay Area.",4.553654618473896,5.863126795180726,5.443554216867472,80.67368473895584,70.20481927710844,8.424899598393575,31.90562248995984,8.841846274778883,2.698656224899598,336,15,63,6,6,110,58,83,0.102,0.826,0.07200000000000001,-0.1416,0,2,0,0,0,0,10.0,0,0,0,2,1,4,0,2,3,0,9,3,1,1,1,18,14,8,0,4,4,0,1,0,1,2,1,0,4,0,2,6,1,3,1,4,0,2,1,2,0,0,0,1,9,2,11,11,0,12,0,0,0,0,2,7,0,4,3,44,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158359506069927,0.0,0.2115952078298028,0.0,0.0,0.0,0.0,0.2762102456166015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23760962346710005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28264357618020985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4988616153209317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600604069792036,0.0,0.0,0.20789468921188628,0.0,0.0,0.0,0.0,0.0,0.2343633853491565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21476632238323312,0.0,0.0,0.0,0.0,0.0,0.3028064180991156,0.0,0.0,0.0,0.0,0.0,0.0,0.26966608541698,0.3620614922005565,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bolognie1,2020/03/08,"Estimating KJ consumption when losing weight I'm 6""1 20m, weighing in at right around 110-111kg now. I started losing weight by using myfitnesspal, only accounting for BMR (or rather, RMR) and adding in every step etc I took automatically. I used the 2.2g/kg/day protein rule, and essentially let mfp do the rest (aiming for a 1000 kcal or 4182KJ deficit daily). Anyway, it has a 9000kj default, then varying from 10,000kj to 12,000kj depending on how much walking around I've been doing (say at uni), and then adds on another 400-700 kcal (or 1600-3000kj) if I've been doing recorded cardio at the gym based on the Life Fitness estimate. Anyway, all's good, but the problem is that it is really fucking me up. I mean, I literally can't eat half a bowl of oates, I can't eat a banana, and often if I eat more than 2 pieces of fruit it berates me. I've often been going over, and still have managed to lose 8kg in 40 days, maintaining a minimum estimate of a 1.2kg per week loss average (more than hoping for). I have depression, anxiety and ADHD, so going back to uni after multiple semesters of dropping out is really fucking taxing, and I think a lot of why it seems so hard this semester and why I feel a lot dumber than usual probably has something to do with how much of a calorie deficit (especially carbohydrates) I'm maintaining. Thing is, I don't want to overestimate my needs and start plateauing/ gaining weight, but I also don't want to be jeopardizing my mental health at such a delicate time. How can I get enough calories on board so that I'm not sacrificing my mental focus, but also ensure I lose between 0.5 and 1 kg a week? I heard on JRE, chess grandmasters burn 6,000kcal on tournament days, and it's well known the brain not only burns calories but does so dynamically (i.e. it doesn't just burn x% of your bmr, but rather a proportional amount related to intellectual strain), and I don't want to be limiting my academic performance because I don't have enough carbs on board to force a release of energy... Do I just need to be eating more, then burning the excess off after uni? Is there something to this or is it kinda mythical and I'll burn fat needed to sustain thought? I'm feeling good so far with my diet but I'm sure it's very sparse, I'm almost certain I could make use of increasing my kj count a little but I'm just not sure by how much...",6.502933311323871,6.231837731759657,7.352789699570818,74.26968636513702,65.45922746781116,10.602707164080556,33.373720699900964,10.214889679676881,3.2674680752723666,1877,72,359,40,26,630,248,466,0.087,0.8220000000000001,0.091,0.6204,0,0,2,0,0,0,74.0,0,1,0,8,29,18,2,1,21,0,32,17,2,9,4,76,65,41,0,13,21,0,6,0,0,0,4,2,0,0,13,19,11,1,7,2,2,6,10,10,1,1,6,9,28,8,55,54,16,48,0,6,0,2,3,24,2,15,17,223,41,3,0.0,0.0,0.0,0.0,0.09973087672335787,0.0,0.0,0.0,0.0830966847556627,0.0,0.0,0.13272486232734676,0.0,0.0,0.0,0.0,0.08701616451188131,0.06348268242329598,0.0,0.0,0.0,0.0,0.0,0.14774705534045854,0.0,0.0,0.0,0.06380972403435342,0.0,0.05058639534815529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926378067043514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06625612762498731,0.0,0.0,0.16055382296780005,0.0,0.07147416599018863,0.0,0.0,0.0,0.0,0.0,0.07262002870671022,0.0,0.0,0.0,0.0,0.33965419611334496,0.0,0.0,0.0,0.1714897140599776,0.0925493138690564,0.0,0.0,0.06991776379163904,0.0,0.0,0.0,0.0,0.0,0.08391860528644073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15343510310900266,0.04335581710479819,0.0,0.0943236613536126,0.1392064120615586,0.0,0.0,0.0,0.0,0.0,0.0,0.0743375394150004,0.0,0.0,0.08820831930547511,0.0,0.0,0.0,0.0,0.0,0.0824220303904629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08485696225472547,0.05861419141912765,0.0,0.08317196462600426,0.0,0.0,0.0,0.37135235293808416,0.0,0.14110039095021296,0.0,0.0,0.05539259488216646,0.0,0.0,0.09039411655505247,0.0,0.0,0.1672571019551268,0.0,0.0,0.0,0.0,0.0,0.18300879593940272,0.1845951884332376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12622644018464266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08947099823412387,0.07940466783751057,0.0,0.0,0.0,0.0,0.0,0.0,0.10632360114404453,0.0,0.0,0.0,0.0,0.07086804954299689,0.0,0.06599236300698696,0.0,0.0,0.0,0.07554569491898155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777057588085305,0.0,0.0,0.11747328139094786,0.0,0.06627128572503768,0.0,0.0,0.0,0.0,0.0,0.0,0.15642324437096386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05513101213008674,0.053172921724400884,0.0,0.06588018180607348,0.048388751739961315,0.0,0.0,0.0,0.09219849459015886,0.0,0.0,0.0,0.0,0.0,0.21501510279916208,0.0913953674294957,0.06847065209931623,0.14683868566496222,0.0,0.13312983220857855,0.30315718215655585,0.07461275775988116,0.0,0.14976065815397252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daxyandonuts,2020/03/08,"Looking for an accountability buddy! Hey fellow fit friends! I’m looking for an accountability buddy to share my fitness goals with and also support your goals as well! If anyone is interested please feel free to DM me. I’m a 29 year old gal who is married so looking for a friendship/accountability buddy only :). If you have goals that you want support with and maybe even make a new friend in the process, please free to get in touch! :)",4.415923344947736,6.626966585365857,5.095644599303134,79.39378048780492,72.17073170731706,6.636933797909408,28.787456445993037,7.447530270364453,1.7296041811846687,348,14,63,4,7,112,56,82,0.0,0.612,0.38799999999999996,0.9882,0,0,0,0,0,0,12.0,0,3,0,3,4,9,0,0,6,0,3,0,0,1,0,9,14,7,0,3,2,0,2,0,3,0,0,0,0,0,2,4,0,0,1,0,4,0,0,0,1,0,0,5,5,11,11,14,0,7,0,0,3,0,9,4,0,2,3,35,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15553399496186712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13599229055334255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845915119080176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09834024841281676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005257796105271,0.0,0.10161326703830252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4899691479455794,0.0,0.0,0.0,0.0,0.0,0.12982392932650258,0.0,0.1953918641017023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18784015179769506,0.0,0.0,0.0,0.0,0.0,0.2040850791700662,0.0,0.0,0.1479188011008208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42698436318276617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414110642996392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147155451056024,0.0,0.0,0.0,0.17487033078843586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524551534709094 fitness,Odad,2020/03/08,"Is this free bundle legit? So I want to get this but idk if this is legit since I saw it on Instagram and insta has a lot of scams that go on there. If it's legit, its worth paying for the shipping for the shirt and shaker alone. Also please let me know if I can post this anywhere else, thanks",1.915714285714284,3.13045993650794,3.5589206349206366,91.98885714285716,76.61904761904762,6.309841269841268,17.36190476190476,6.742157984588678,-0.2354228571428573,228,3,52,2,5,76,48,63,0.129,0.695,0.175,0.3174,0,1,0,0,0,0,5.0,0,0,0,0,3,2,0,0,3,0,5,1,1,0,0,9,11,8,0,4,4,0,0,0,0,0,0,0,0,0,8,2,0,0,1,0,3,1,0,0,0,0,1,1,4,3,6,9,1,4,0,0,1,0,0,2,0,4,0,36,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437384596880282,0.0,0.26541270879162804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772519211564773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17339908526374012,0.0,0.18862101662054875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823983362618444,0.0,0.0,0.0,0.0,0.3393805172132417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821614301719078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643160984574179,0.0,0.0,0.3178593510224958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274543246969404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055601767277235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19575761282574214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sack-o-potatoes,2020/03/08,"good way to lose body fat overall? 14m 5'10 153lbs 22.2 bmi since I'm at a decent age to start lifting weights, i figured now would be a good time to start hitting the gym in an attempt to get in decent shape for high school. i'm more or less just asking for decent workouts to get rid of belly fat and lower body fat overall so i look somewhat in shape. Any advice is greatly appreciated!",1.7035000000000018,3.877894350000002,3.0599999999999987,90.935,80.5,4.5,23.75,5.148860815047168,0.2471250000000005,308,11,63,1,8,100,58,80,0.059000000000000004,0.823,0.11699999999999999,0.6989,1,0,0,0,0,0,6.0,0,0,0,2,3,4,0,0,4,0,3,6,5,0,0,6,12,3,0,1,2,0,1,0,0,1,3,0,0,0,0,1,4,0,1,2,0,0,0,1,0,0,0,2,2,3,12,9,3,13,0,1,1,0,1,7,0,2,5,29,2,1,0.0,0.0,0.0,0.0,0.0,0.20790726900755105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14468455473320066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989025103509055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4726582924670271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22231734241195775,0.0,0.0,0.3569071193079256,0.0,0.2345693950697087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22479333428972534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17866538168034785,0.23802477301969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21532516164015572,0.0,0.0,0.0,0.0,0.0,0.17599782879636391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30118620138238983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12406246044743148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887952045590598,0.0,0.2590851838375511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511390789704946,0.0,0.0,0.0 fitness,vbcbandr,2020/03/08,"Does anyone on r/fitness have a hybrid smartwatch? I just want something that tracks step, calories, distance walked/run, etc... I don't need to read texts off of it or tell me the news or anything like that. I have my phone in my pocket for that. If anyone has any recommendations, that'd be awesome. I'm looking at something simple like this that's not ridiculously expensive... https://www.fossil.com/en-us/product...l/FTW1166.html",6.804940476190474,10.150257708333337,4.81031746031746,78.89500000000002,69.1388888888889,6.336507936507938,28.341269841269842,7.447530270364453,1.8090769841269845,353,13,54,4,7,100,59,72,0.0,0.821,0.179,0.8869,0,0,2,0,0,0,29.0,0,0,0,0,1,3,1,0,2,0,6,0,0,0,0,8,10,3,0,3,5,0,0,2,0,0,0,0,0,0,7,0,0,0,0,1,1,1,2,1,0,0,0,1,6,2,7,8,1,5,0,0,1,0,2,4,0,3,2,33,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868579531801024,0.0,0.0,0.0,0.0,0.3842612855496117,0.0,0.22611826501776244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24045942402416745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064492689291494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268484570587932,0.0,0.0,0.0,0.2307436864044945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037438499120627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748516096068821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230739044131937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401674286544601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305232004988589,0.0,0.0,0.0,0.16207074186132892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,senseipeyton,2020/03/08,"Nutritional help Basic info: currently trying to recomp, Since November i've dropped from 237lbs to 219lbs and have gotten much larger muscle wise(i attribute to finally caring about my diet), bench went from 305 to 335, squat from 540 to 575, power clean from 295 to 315(I play college football so no deadlifts really but we clean a lot). Nutrition: Eating about 2500-3000 calories a day 100-150g carbs and 200-250g of protein. I take animalpak multivitamin, I take l-citrulline with my preworkout I'm currently using (around 5g total), fish oils, l-glutamine, and l-carnitine. My question is what else could I possibly add in supplement wise to help? I want to lose atleast 10 more pounds (for football). Any suggestions with my diet either?",5.504416553595657,7.7909240820895524,5.980312075983719,73.88388738127546,69.3731343283582,9.051831750339213,30.83853459972863,9.573946990214177,3.2849343283582098,593,25,95,14,11,191,101,134,0.040999999999999995,0.804,0.155,0.9198,3,0,0,0,0,0,30.0,1,0,0,2,4,4,0,0,2,0,3,3,0,2,1,18,11,5,0,2,2,0,0,0,0,0,0,0,2,0,1,8,3,0,2,1,0,1,1,1,0,0,2,1,9,3,20,8,5,8,0,1,0,0,5,2,0,2,4,46,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15642068742948315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047655194337161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23451952016129016,0.0,0.0,0.0,0.0,0.0,0.0,0.18365131349026592,0.0,0.0,0.14834311195492614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23536668035354466,0.19215121137840385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519743775391476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083535371492088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257332226578315,0.0,0.19555377789860384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909030132667568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593116621482205,0.0,0.0,0.0,0.0,0.0,0.0,0.2576737242184596,0.0,0.0,0.0,0.14735594808407473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902739474658418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34589105763925576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561676820926852,0.0,0.0,0.0,0.0,0.1986624103801812,0.0,0.0,0.13567106148123487,0.0,0.0,0.0,0.0,0.2132297535281291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Howlinwolf6969,2020/03/08,"How should you handle overhearing a gym staff member constantly making rude and nasty comments about you. I can’t hear exactly what the guy is saying, but there is this one black douchebag trainer who is constantly looking my way and saying something about me to his clients, and then the client is always like “stop, that’s mean”. One time I overheard him telling a female client, that I was checking her out, she looked over at me freaked out, and he took her to the private room to finish her session. All I did was glance over for a minute. Have you ever had to deal with bullshit like this?",9.54362831858407,7.450109911504427,7.7390442477876125,79.8305132743363,60.50442477876106,10.455929203539824,37.644247787610624,8.238735603445708,2.9065518584070795,472,17,91,4,5,139,81,113,0.16699999999999998,0.78,0.053,-0.9337,0,0,1,0,0,0,11.0,0,3,0,0,5,4,1,0,6,0,11,0,0,2,3,16,17,7,0,1,1,0,0,2,0,1,0,3,1,1,6,7,0,1,1,1,1,1,1,2,0,2,5,7,16,2,13,11,1,15,0,0,4,0,19,6,0,0,9,64,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17153821579163878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4455625590551672,0.0,0.0,0.0,0.0,0.0,0.21253767094419276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18647980570427836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20412674348691,0.0,0.0,0.0,0.0,0.0,0.0,0.2323526716712909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014347096316302,0.0,0.0,0.0,0.3462380528492872,0.0,0.0,0.0,0.0,0.0,0.13761065780894113,0.0,0.0,0.22456420154462994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793931336675224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278868774093701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587088764571679,0.0,0.0,0.0,0.0,0.0,0.1723555555997274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801893350818908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12021115767648233,0.0,0.0,0.0,0.2290467799267258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636369501994182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cryptofanatic09,2020/03/08,"Need advice for my situation. I'm an extremely active person. I play tennis between 2-3 hours almost every day, and I'd like to lift weights also. However, I don't know if I'd be giving my body adequate nutrition to earn any sizable gains. Plus the season just started, so I don't know if I'll have a lot of time to workout in the first place. I really need help because I love working out and the gains that come thereby, though I don't know if it'd be smart of me to play tennis at the same time. Could I get any helpful pointers on how I might schedule my workouts/meals?",4.8824285714285685,4.620710099999998,6.239047619047621,80.86500000000002,68.83333333333334,8.857142857142858,31.309523809523807,8.418075326091056,2.2619523809523807,452,17,93,6,7,154,82,120,0.0,0.732,0.268,0.9828,1,0,0,0,0,0,13.0,0,0,0,5,5,5,0,0,6,0,9,3,1,1,0,20,20,10,0,6,4,0,1,1,0,1,0,0,0,1,2,5,1,0,3,3,0,1,3,0,0,1,0,1,12,5,13,15,2,14,0,0,0,1,5,5,0,6,9,54,14,2,0.0,0.0,0.0,0.0,0.0,0.1801371459379449,0.0,0.0,0.18459216873670575,0.0,0.0,0.14741845751322866,0.0,0.0,0.0,0.25071814829133804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11237334501785946,0.0,0.0,0.0,0.0,0.0,0.0,0.20476271997450068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587945544532164,0.0,0.0,0.0,0.1471823133059339,0.0,0.0,0.1188855226003293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155316324465518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15680145217306826,0.0,0.0,0.0,0.0,0.09631123468113184,0.17683791578325198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471214937218147,0.0,0.0,0.0,0.18154001632139136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30392909413177804,0.0,0.0,0.0,0.0,0.0,0.0,0.09006032822927397,0.0,0.0,0.0,0.0,0.0,0.0,0.15672121728852684,0.16637610806124334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19555803142308434,0.0,0.0,0.0,0.0,0.0,0.2733749348440372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16096057153810733,0.19259845100158626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809438716349152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072084502919393,0.0,0.0,0.0,0.0,0.0,0.0,0.13047841706521654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18111535758100847,0.0,0.21498293589944475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244792392016326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342033778933732,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aniket2209,2020/03/08,"Bit scared about losing strength So first post here..currently I am 90kg (198 pounds) and 180.5 cm (5'11.5"" inch), I know I am very high in BMI and have to lose weight but I am scared that if I decide to devote myself again to cardio I would lose most of my strength (last time in cardio only I lost 20 kgs in 2.5 months and most of my strength). Currently I can squat 120 kg (265 lb), deadlift 140 kg (309 lb) and bench press 65 kg (143 lb)- without bar. Even now I can run for long time -10-15 mins with incline of 10 percent at speed of 11 kmph (6.9 mph) Currently I am tracking mh calorie at approx 1800-1900, though i doubt the accuracy of calorie counter I am using. And I am doing pplrpplr (with yoga and cardio on rest day, and some small cardio (250 cal) on ppl day)) I am sorry to b this long, but just wanted some advice what to do now, should I decrease reps and increase weight just to retain strength or do something else, really confused sorry.",3.4487120651369345,4.506078212435233,4.093164322723911,90.27047927461142,72.57512953367878,6.550555144337528,24.66654330125833,6.5431188927421005,0.6655154700222061,737,21,158,5,14,234,124,193,0.127,0.789,0.084,-0.6946,3,0,1,0,0,0,41.0,0,0,0,9,9,13,0,4,1,0,15,7,0,1,0,30,19,14,0,4,7,0,3,0,0,2,4,0,0,0,3,10,3,1,2,2,0,2,1,8,0,1,1,3,18,5,23,16,8,29,0,4,0,0,0,10,0,8,16,86,21,0,0.0,0.0,0.0,0.0,0.0,0.14259461052329514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931050634631322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18821697994362888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12190023595144092,0.0,0.0,0.0,0.0,0.09638099762646654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12412232849413628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15417603292221638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08019565792267419,0.11894700784543864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582751488017355,0.0,0.4897527147413838,0.1592925761936403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11647462721493344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11098128460021166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397542340820995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09348223574257332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921894633680619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11233892538380498,0.0,0.32669849083348035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336895224790572,0.0,0.170178159835486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260309239078149,0.0,0.12040204756278665,0.08606937363395538,0.0,0.0,0.3553906610194581,0.0,0.0,0.0,0.0,0.0,0.14066490384602087,0.0,0.0,0.0,0.0,0.1036597623715816,0.0,0.0,0.0 fitness,Stephen-AT,2020/03/08,Is 2200 calories for 22 y/o male sound about right? How many cals do you eat? My fitness pal says I need 2200 to maintain. I have a sedentary job in school for IT. I lift 3x(stronglifts 5x5) a week and run 1-3 times a week. Other than that I sit at a desk. Wondering if that sounds right or is too low. 5'10 170 M,-1.8540909090909103,-0.0075031470588236,-0.16438502673796762,107.25163101604278,102.52941176470587,3.06096256684492,15.005347593582888,4.851557810540192,-1.3939,238,6,62,1,11,75,56,68,0.035,0.929,0.035,0.0,1,0,0,0,0,0,11.0,0,1,0,0,3,1,0,0,4,0,4,1,0,1,0,6,6,4,0,2,2,0,0,0,1,0,0,3,0,1,4,1,1,0,1,0,0,1,0,1,0,0,0,3,6,0,7,6,0,11,0,1,0,0,4,6,0,3,3,30,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29208140523338205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832600291790302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893963372849765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21165378456037506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4875367884990883,0.0,0.22699725005393376,0.0,0.2888854889900301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16644522302301515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4579333794774009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30955282958787805,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hey89271,2020/03/08,First time posting here. Question about learning more. How are people so knowledgeable when it comes to working out and nutrition? I watch videos from gym youtubers and they just spew so much info and it’s super overwhelming. I want to learn more but I just don’t know how to. Any tips? How did you guys start off?,1.5283333333333324,4.260483166666667,1.563333333333336,95.72833333333334,92.33333333333334,4.666666666666667,20.0,6.42735559955562,0.2660000000000005,250,8,49,3,9,74,48,60,0.0,0.9279999999999999,0.07200000000000001,0.4836,0,0,0,0,0,0,7.0,0,1,1,3,10,2,0,1,0,0,3,0,0,3,0,18,7,10,0,1,3,0,0,0,0,0,0,0,0,1,2,5,0,0,6,2,0,1,1,1,0,1,1,1,5,1,7,6,3,8,0,1,1,0,4,2,0,1,4,34,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23860840765596386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302249486451151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29845581643083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474234174752795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928328355574638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579349842572068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432539481396572,0.0,0.0,0.0,0.0,0.0,0.3360431965680437,0.0,0.0,0.0,0.0,0.0,0.3930625676240308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483525627608321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045992137296864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069563590150167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554426515944054,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gabilzy,2020/03/08,"Is there a maximum amount of calories your body can burn in a day? Is it true that you body only consumes so many calories per minute, hour, day etc. I read it somewhere the other day and have been wanting to ask someone. I can understand why it would be a thing but I’m not sure it’s true. Any knowledge would be greatly appreciated.",2.641840796019899,4.630197985074631,3.735149253731347,88.17247512437812,76.61194029850745,6.257711442786071,27.58457711442786,7.1686216300943375,1.352365174129354,263,11,54,3,6,85,51,67,0.035,0.812,0.152,0.8421,0,0,0,0,0,0,7.0,0,2,0,0,2,4,0,0,4,0,10,2,2,0,3,11,14,3,0,3,2,0,0,0,0,2,0,0,0,0,7,1,0,0,2,1,0,0,1,0,0,0,1,0,4,4,3,9,2,5,0,0,0,0,3,1,0,0,4,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14380254942884235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19768998929429946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697769405364525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091297265064778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23583789393294724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331394466479639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20824912235738344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21439097446830865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082765267129892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21152089864751505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17917248439390818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19930200977395415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14048706843518374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22014114185779315,0.0,0.0,0.0,0.0,0.12472675350895722,0.0,0.0,0.0,0.0,0.0,0.19081307433038588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30043545303591324,0.0,0.0,0.0 fitness,Lovehat,2020/03/08,Can you build muscle in a calorie deficit with high protein? Can you build muscle in a calorie deficit with high protein? I am around 90kg and 6 feet tall and have been trying to eat around 2000 calories with 200 grams of protein. Will it be possible for me to build muscle and lose fat at the same time?,4.803360655737702,5.489277491803278,4.478811475409838,90.11362704918035,69.1639344262295,6.755737704918031,30.004098360655732,5.985473137389443,1.2252918032786888,241,9,50,1,4,73,42,61,0.14,0.86,0.0,-0.8243,0,0,0,0,0,0,4.0,0,2,0,1,2,1,0,0,3,0,7,3,2,0,0,9,7,3,0,0,0,0,0,0,0,1,1,0,0,0,1,8,2,0,0,0,0,0,0,1,0,0,1,0,4,0,12,4,1,9,0,1,0,0,2,8,0,0,1,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.513843073706863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29531714815930143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6098585638087242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228775592553693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32536117871497805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828914031216766,0.0,0.0,0.0,0.0,0.19594529880348732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,musclepunched,2020/03/08,"Fatter but fitter Last year I went from 205lbs to 186 from New years day to mid March and maintained til September. Now I'm back up to 198/200lbs due to an injury in October. I do cardio 3 times a week and bodyweights twice a week. Last year I did 2 cardio 2 weight lifting. Physically I'm fatter but I did an annual fitness test at work and I got 11.2 on the MSFT instead of 9.10. How can I be fitter but also fatter? Tldr I am 14 pounds heavier (not muscle) than last year but am performing much better",1.8283495145631081,3.932673631067964,3.6638932038834966,87.1397233009709,79.67961165048544,6.061747572815534,20.97961165048544,7.1686216300943375,0.6635677669902913,396,11,79,5,10,133,71,103,0.038,0.894,0.068,0.4215,0,0,0,0,0,0,11.0,0,0,0,3,5,1,0,0,5,0,7,3,0,1,0,9,11,10,0,0,5,0,1,0,0,0,2,0,0,0,0,3,1,0,0,0,0,1,1,0,0,1,4,1,7,1,13,6,1,25,0,0,0,0,0,6,0,0,18,47,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16695674734145785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16053456431179353,0.0,0.0,0.0,0.0,0.0,0.0,0.1846439191413895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134642164177842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697589466652554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5105368037544284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15347314622214928,0.0,0.0,0.2016355380825768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217379842292393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33493233098767616,0.2542308762077945,0.0,0.1935358851771867,0.0,0.0,0.0,0.0,0.0,0.15199019059946053,0.0,0.0,0.0,0.0,0.0,0.5377752655702485 fitness,Xiaohan_Liu,2020/03/08,"Question about losing weight. Hi guys. I'm a 21 years old male who started to pursue a healthier life recently. However, due to the lack of experience, I am currently confused about what I should do. Not long ago, I noticed some extra, unnecessary fat on my face and belly, which makes them seem pretty chubby. The thing is, my torso is extremely skinny, especially my arms and chest. I have no idea if I should do something to lose weight because I am not sure if doing cardio or weight training will let me get rid of those unneccessary fat. I just want my face look more skinny, to be honest. My current stat: 174cm, 64kg, 21.1 BMI I appreciate any suggestions or advice.",4.47234375,6.233947796875,5.627000000000002,77.51800000000003,71.03125,8.557500000000001,27.64375,9.120678840339163,2.4007849999999995,530,19,96,11,10,176,96,128,0.109,0.81,0.081,-0.374,3,0,1,0,0,0,21.0,0,0,1,2,3,5,0,1,4,0,13,13,8,1,1,20,20,6,0,6,7,0,3,0,0,3,4,0,0,2,5,2,7,0,3,0,0,0,3,3,0,0,0,4,15,2,9,15,4,10,0,2,1,0,7,1,0,8,9,60,20,0,0.0,0.0,0.0,0.0,0.0,0.15943238027025672,0.14462633990234527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11095043987432024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945727618722217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595960987263246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852413271678558,0.0,0.0,0.0,0.0,0.0,0.0,0.16154829316450706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18418121447233546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16683620711244615,0.11524062515902254,0.0,0.0,0.0,0.14438631862383194,0.13700842307806574,0.3650555972089508,0.0,0.0,0.0,0.0,0.10890668469271432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857521197939361,0.17120287055681285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659864600545277,0.0,0.0,0.0,0.0,0.18277002560150965,0.0,0.0,0.0,0.0,0.0,0.16109507357298966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852944141604604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125604061788975,0.0,0.0,0.11548137114245703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537708875126603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839239013109647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962325648667474,0.0,0.0,0.5960335261362737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506594523708987 fitness,bigtec1993,2020/03/08,Does walking a lot at work count for calories burned? I usually average about 6 to 7 miles because I work 12 hour shifts and the building is huge. I usually have to walk from one side to the other. I definitely don't believe my phone app telling me I've burned like 2000 calories from it but is it significant? I try to do cardio after work but I'm usually too exhausted.,2.4531428571428577,4.565130466666666,4.3219047619047615,83.16000000000003,77.66666666666666,8.019047619047619,29.380952380952376,8.841846274778883,2.5710952380952383,295,14,59,7,7,100,54,75,0.046,0.8420000000000001,0.111,0.3736,0,0,0,0,0,0,5.0,0,0,0,3,2,2,0,0,3,0,5,2,0,0,0,4,6,3,0,0,2,0,0,1,0,0,2,0,0,0,3,1,0,0,0,0,0,2,1,1,0,1,0,0,7,1,10,6,1,11,0,0,0,0,2,4,0,1,6,34,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13083312827417518,0.0,0.0,0.24180836174295464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18781938237877974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21136194031153602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10485470975134073,0.0,0.0,0.0,0.0,0.0,0.0,0.18246610992612144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14543514367905866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759130901372675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457159751851305,0.0,0.0,0.0,0.0,0.0,0.7091358307864469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687476665919513,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Llontri,2020/03/08,"My Fiancée wants to look good for our wedding Exactly what the title says. I’m an intermediate weights kind of guy (1 step beyond a basic PPL routine) struggling to find the female equivalent. She loved long slow runs, looking for a JEFIT or similar program to follow to supplement jogging.",4.965,7.8135947307692355,5.939076923076925,71.00592307692307,72.84615384615384,8.006153846153849,35.4,8.841846274778883,3.8288800000000003,234,13,34,5,5,77,46,52,0.05,0.8270000000000001,0.122,0.6124,0,0,0,0,0,0,6.0,1,0,0,0,1,4,0,1,5,0,0,2,0,0,1,4,6,1,0,1,1,0,1,0,0,0,0,1,0,1,1,0,1,0,1,1,0,4,0,1,0,0,0,4,3,3,8,6,0,7,0,0,2,1,6,1,0,1,2,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686068162768311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464979422490968,0.0,0.0,0.0,0.2909937092046983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30603742796200273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26008018773664937,0.493581064123954,0.0,0.0,0.0,0.2652439213336064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23371023567771104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30723384154846056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334179426049773,0.0,0.0,0.3578744229424348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,paul_purail,2020/03/08,"RDL& Weighted carry (only) routine. What do you think? They don't seem to be as injury prone to me as a squat (I don't have a squat rack) or a conventional deadlifft. I used to only do weighted carries and they definitely made me bigger, now I'm at about 1.5 kg + of muscle gain with a span of 2 months of doing just that. (note that I was training before though). Am I being misguided, all I want is a low-maintainence, easy-to-master, quickly-done routine that I don't need to do as much per week. Please tell me this is not retarded. The RDL targets the back , hamstrings more and the carry targets the upper body more, looks good to me. Any simple/quick exercise that I should add to this? For aesthetics or for strength?",3.628371212121216,5.050137569444448,4.511287878787879,86.0352272727273,72.6111111111111,6.903030303030302,26.97979797979798,7.348242739294969,1.3553972222222217,566,20,113,6,11,183,94,144,0.021,0.836,0.14400000000000002,0.9415,0,0,0,0,0,0,31.0,0,1,2,2,5,2,0,0,9,0,15,4,1,2,1,16,23,8,0,3,4,0,2,0,0,1,1,0,0,0,7,4,2,0,2,1,0,0,4,0,0,0,2,3,14,2,17,18,4,8,1,0,1,0,4,4,0,3,4,75,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290697536121803,0.0,0.14377051006878264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16256628409339755,0.0,0.0,0.0,0.17989992035144484,0.0,0.0,0.0,0.0,0.2348361368686955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773261793033173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17753666314406547,0.0,0.0,0.0,0.0,0.20004746019540506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16875068055708795,0.0,0.15541549694556692,0.1567626998300758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215836402004712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320718948489234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924656952852584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18478739134148084,0.0,0.0,0.0,0.0,0.1354671945371709,0.20771569603692047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18259602704232175,0.0,0.0,0.12469896425639787,0.0,0.1695856113754264,0.5148968264135189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nicht_tommy,2020/03/08,"3 Split vs 5 Split Hey guys, im currently doing a 2 split, so im training 4 times a week. Now that i have more free time after school, i would like to go 5-6 times a week. Which kind of split would make more sense for a natural? appreciate your help, thanks in advance!",0.13195402298850567,2.0220516206896555,2.21793103448276,96.37850574712644,84.51724137931033,5.935632183908046,18.287356321839077,7.1686216300943375,-0.015112643678160788,206,5,51,3,6,69,43,58,0.0,0.691,0.309,0.9473,1,0,0,0,0,0,9.0,0,1,0,1,2,4,0,0,4,0,4,0,0,1,0,4,7,1,0,2,1,0,0,1,0,2,0,0,0,1,2,0,0,0,0,0,1,2,0,0,0,0,0,0,3,5,5,5,2,11,0,0,0,0,4,1,0,0,9,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350372529219639,0.0,0.0,0.0,0.0,0.23526779723894106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15926263234500027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5133115996108987,0.0,0.0,0.0,0.0,0.2474306119746488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11608253679297632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15860418770354506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404704691320657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21875614715124173,0.0,0.0,0.0,0.0,0.0,0.0,0.415650793036376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811872135881608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375776889926209,0.0,0.0,0.0 fitness,h1flavio1,2020/03/08,"I lost 10 pounds, gained it back. But I look leaner. Does this mean I successfully gained muscle while cutting? I cut out all processed sugar for a month and a half. I went from 173 to 163 and thought I looked pretty good. I stopped dieting and went back to 173, but I look slightly leaner than before. Not a huge difference, but noticeable to me. is this evidence of gaining muscle on a cut? I've worked out on and off since 14 and am 22 now. but I wasn't super serious until 6 months ago, if this helps.",1.7711764705882374,3.895556705882356,3.1958431372549043,90.31729411764708,79.98039215686275,6.432941176470589,21.964705882352945,7.554174236665415,0.8336752941176471,392,12,83,6,10,128,69,102,0.14400000000000002,0.674,0.182,0.6035,0,0,0,0,0,0,14.0,0,0,0,7,3,8,3,0,4,0,3,2,0,0,1,17,11,12,0,1,6,0,0,0,0,0,0,0,0,0,4,7,2,1,2,0,0,2,2,5,0,1,5,4,10,3,13,6,1,17,0,1,3,0,1,6,0,1,9,51,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17229345862715698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989104393812061,0.0,0.0,0.0,0.1653908882053309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20307077953945524,0.0,0.0,0.17009072690012073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302472085445738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027922631275524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4896546871568162,0.0,0.21217311297486335,0.0,0.0,0.0,0.0,0.0,0.0,0.2117212188725342,0.0,0.0,0.0,0.0,0.0,0.0,0.3102816820381843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221286628619883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19773978451908028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607813089643834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16249842165415146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15430464861096546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603578875511586,0.0,0.0,0.0,0.0,0.0,0.14150053867988238,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Longtimelurkering69,2020/03/08,Loose skin Is building muscle a realistic way to tighten loose skin after weight loss to lessen it's droopy look or is the surgery the only real option?,13.209310344827585,8.320376827586209,11.58896551724138,63.62758620689658,56.58620689655172,12.979310344827587,42.793103448275865,8.841846274778883,4.062075862068966,124,4,21,1,1,39,24,29,0.27399999999999997,0.726,0.0,-0.7717,0,0,0,0,0,0,1.0,0,0,0,1,0,1,0,0,3,0,2,3,2,0,0,3,3,1,0,0,1,0,3,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,1,0,0,0,4,0,0,3,3,0,2,0,1,1,0,0,0,0,2,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876745170199855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511099628336509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5254652558668104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664408063361917,0.0,0.5621722718000085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bontopia,2020/03/08,"PHUL Workout Program: Sham ir Legit? As a intermediate lifter (meaning I’ve been to the gym and lifted but not consistently, so I have an idea and am not completely clueless like before) I am trying to really commit to a program as I wanna bulk up and put on some muscle. I’m kind of torn on what sort of program to follow, nor do I know how to create my own program from scratch. Does anyone here have experience with the PHUL program? If so was it a solid program for you? Not entirely sure where I wanna go with this, I just know I’m a bit overwhelmed with it all.",2.504695652173911,4.327726817391309,4.594130434782612,82.60771739130438,76.47826086956522,6.686956521739131,25.41304347826087,7.554174236665415,1.3880608695652166,444,16,87,6,10,153,77,115,0.075,0.812,0.11199999999999999,0.5161,0,0,0,0,0,0,12.0,0,1,0,0,6,4,0,1,7,0,7,0,0,1,3,24,14,11,0,3,6,0,1,1,0,0,0,0,0,0,4,6,0,0,4,2,0,3,4,1,0,0,2,1,8,3,19,12,4,7,0,1,0,0,1,4,0,3,1,63,12,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19164201824779836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332205660455065,0.0,0.0,0.0,0.2992226713463845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873660303172631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23984789027488396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681013063510534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15576509388363927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094011983966612,0.0,0.0,0.0,0.0,0.0,0.28541051946746737,0.301252686270917,0.0,0.0,0.0,0.0,0.0,0.0,0.13390088179784046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985517705666777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755245336887233,0.0,0.0,0.0,0.0,0.17558166717215126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583156865983282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860812701269408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,icantrememberwhtever,2020/03/08,"What ACTUALLY makes pushups so hard? I’ve seen someone ask this before on a different site, and their replies were flooded with condescending answers like ‘you. I’m a gym trainer and you just need to do more of them’. That’s cool, and I will, but I am GENUINELY CURIOUS what muscles pushups work/why people find them so hard. I’d say I’m relatively fit, and I can comfortably do various other core exercises like planks and Russian twists, but I still struggle to do more than about 5 proper pushups. Do I have weak arms? Is it a particularly difficult core workout? Why? I just wanna know!!",2.9177380952381005,5.598507678571429,4.169642857142858,81.79202380952383,79.35714285714286,7.661904761904763,29.869047619047624,8.59863814320734,2.6801761904761903,468,23,88,11,12,153,79,112,0.12,0.718,0.162,0.7159,1,0,0,0,0,0,16.0,0,2,3,0,6,7,0,1,3,1,10,3,1,1,0,16,17,9,0,2,4,0,2,2,0,1,2,1,0,0,6,6,0,0,3,3,0,0,0,3,0,0,2,5,11,4,8,14,3,4,0,0,1,0,7,3,0,0,3,53,17,0,0.0,0.0,0.2347015928328517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22484297223488112,0.0,0.0,0.0,0.0,0.0,0.0,0.20465501101627706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25128018281234205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198204030181541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308967333766383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321771764661349,0.0,0.0,0.0,0.0,0.0,0.0,0.2350005996819269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054128490002625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17833399813624667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667383043784474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912620048450109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037820634097016,0.0,0.0,0.0,0.0,0.0,0.19207039108578766,0.0,0.0,0.25143169412497035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340430077099144,0.0,0.0,0.0,0.0,0.1750930454305829,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnboyjr29,2020/03/08,does any one know of a place in maine to get a dexa scan? want to know my body fat %,-1.8290000000000008,-0.5319938999999998,0.1100000000000012,112.085,88.0,4.0,10.0,3.1291,-2.4730000000000003,62,0,20,0,2,20,17,20,0.0,0.929,0.071,0.0772,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,2,0,0,2,2,0,0,3,4,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,1,0,2,0,0,0,0,0,0,1,0,1,1,0,4,4,1,2,0,0,1,0,0,2,0,0,0,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813563779403593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595702195622189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620653626653821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21616129769241252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4547597353622497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28035992544292193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43226868848570094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440336957788434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Degrem,2020/03/08,Watching the game changers on netflix; is this just a huge ad for going plant based or is their truth? I’ve had 3 surgeries on one arm before i turned 23. I’m back to weight lifting but often have to take Advil for the inflammatory pain in my elbow after training upper body. Will going plant-based help reduce the inflammation in my arm?,6.08818181818182,6.4599634242424235,6.399545454545457,78.56931818181819,66.27272727272728,7.8121212121212125,28.62121212121212,7.1686216300943375,1.5650121212121215,270,8,50,2,4,87,52,66,0.066,0.828,0.107,0.1926,0,0,0,0,0,0,6.0,0,0,1,0,3,2,0,0,4,0,5,7,4,0,1,5,10,2,0,0,3,0,1,0,0,1,2,0,0,0,1,0,1,0,0,2,0,2,0,1,0,1,1,2,4,1,9,8,0,10,0,0,1,0,3,6,0,2,2,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547169069829156,0.0,0.0,0.0,0.2818761069304282,0.0,0.0,0.0,0.0,0.3679528923515583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765230400050205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22203521321777386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22446895180557735,0.0,0.3524818014436981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24906474381025445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.360313513422832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40338292706506346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snakeater0,2020/03/08,"Hard to find motivation I am in my mid 30s, and had been doing a powerlifting routine for about 7 years The problem was my excess weight started to cause joint issues. So I decided to take a break from lifting heavy. The problem was that, at the gym, i kept finding myself sliding back into old routines, and not dropping weight. So i removed myself from the gym, bought a pullup bar, some small weight dumbbells (heaviest i can go with them is about 70 lbs) and a few other at home workout accessories. The problem I am having is that I can't seem to find the motivation or excitement to workout for more the 30 minutes. In the gym most of my workouts were 1 to 1.5 hours. I'm not progressing at home(though my lats have gotten bigger) and after an initial drop in weight, I have plateaued. I was running, but my work now has me going up a bunch of stairs multiple times a day, and so my motivation to run has also gone away. I need help from someone who has been through these things.",6.333522727272726,6.268489208333335,6.520397727272727,79.40301136363638,65.77083333333334,9.065151515151516,34.121212121212125,8.575989854853784,2.6752229166666672,776,32,149,10,11,249,122,192,0.051,0.882,0.067,0.6956,1,0,1,0,0,0,23.0,0,0,1,5,8,4,0,0,15,0,20,5,0,4,0,27,31,11,0,4,4,0,5,0,0,0,0,0,1,0,6,7,5,1,8,7,1,7,3,3,0,0,11,5,20,1,28,20,5,32,0,0,0,0,3,13,0,4,9,109,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442038541951447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267904680911185,0.1004037353716988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13413598625335382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08420975432884856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580281992847103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14841700190928928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696911009344972,0.0,0.0,0.0,0.0,0.0,0.08752133910220312,0.0,0.2619537521926598,0.0,0.12858958635924927,0.0,0.0,0.0,0.0,0.13628586013362862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09681934183135596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370159792432211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748265038355061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887012639379102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11063535535882092,0.0,0.0,0.0,0.09242130753983406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09817577845204448,0.0,0.0,0.0,0.0,0.0,0.08674789989223365,0.0,0.1282887893621123,0.0,0.07613904460784486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.636018286217937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09505979563630466,0.0,0.0,0.0,0.0,0.0,0.08408570092869654 fitness,CacheMeOutside,2020/03/08,"i feel like im getting stronger and eating a ton of caleries and protein but im not getting bigger I noticed that as i work out, my gains show but only at the gym. for example when my muscle for that particular muscle group day gets a good pump its larger than the month before. but an hour after my workout it goes back to the same its always been. meaning that i look skinny and like i dont workout. i have been working out consistently for 8 months since my half a year off, due to a kidney infection. muscle memory hasnt worked for me at all. i am having serious trouble re-gaining the 15ish lbs of muscle/fat that i lost back then. i eat a lot of pasta, chicken and veggies most of the time and i take gold standard. at first i tried mass gainer but it didnt do anything except give me a double chin that went away a week after i stopped taking it lol. any advice is welcome im at a loss!",2.521129032258063,3.97320863978495,4.281483870967743,86.45222580645162,75.50537634408602,6.250322580645161,24.765591397849466,6.742157984588678,0.9122584946236564,701,23,143,6,15,237,118,186,0.07400000000000001,0.8059999999999999,0.121,0.8588,0,0,0,0,0,0,15.0,0,0,0,7,3,8,0,0,14,1,10,6,2,0,1,21,21,12,0,0,6,0,1,2,0,0,1,0,0,0,10,7,4,1,2,4,0,1,4,4,0,2,5,2,18,4,23,16,6,27,0,2,1,0,3,10,0,2,18,97,28,3,0.0,0.0,0.0,0.0,0.0,0.1380655741709327,0.0,0.0,0.0,0.0,0.0,0.0,0.1175634246220898,0.0,0.0,0.0960810856602593,0.0,0.0,0.0,0.0,0.0,0.0,0.11626847035823312,0.0,0.0,0.0,0.13274528050605253,0.2172844077686736,0.0,0.0,0.0,0.12022618302801825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09111945153211368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558917430073244,0.0,0.0,0.2891469990095097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07143975595561483,0.10093659636797647,0.0,0.0,0.0,0.12018000181133374,0.0,0.0,0.0,0.0,0.22145236918446565,0.13553688913344106,0.0,0.11850616524416142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914079996053558,0.0,0.0,0.0,0.4578477647965177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13805293585900175,0.0,0.0,0.0,0.11864683050244945,0.0,0.15423318534012267,0.1201185060251922,0.0,0.0,0.0,0.0,0.0,0.1539046938274073,0.0,0.0,0.0,0.0,0.0,0.0,0.2255504078837259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085799527890576,0.0,0.0,0.0,0.10745633880778896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11687538103694188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812358707029655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124628710197763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0823865125856237,0.0,0.0,0.0,0.0,0.0959256776522978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133331838741786,0.0,0.0,0.1309759377146847,0.0,0.0,0.0,0.0,0.0,0.3085793270685581,0.0,0.0,0.0,0.0,0.0,0.0909852191278912 fitness,chole_badg,2020/03/08,"Stair Climber (Stairmaster, stepmill, stairmill, etc) calories/hour accurate? I was wondering how accurate the calories per hour are on these machines? The one in my gym at 89 stairs/minute says 965 cal/hour which seems very high but the workout is very insense and after 45-60mins i am completely dripping in sweat. I was wondering how fast other people go and how accurate these machine are with cal/hr? Thanks",4.4888013698630145,7.617448616438358,3.971489726027397,82.84161815068494,76.53424657534248,7.485616438356162,32.41267123287671,8.472884824447931,3.107686301369862,331,17,54,7,8,99,54,73,0.0,0.9359999999999999,0.064,0.6586,0,0,0,0,0,0,14.0,0,0,0,0,3,1,0,0,3,0,6,1,1,3,0,10,11,6,0,0,1,0,0,0,0,0,0,1,0,0,4,3,0,0,3,2,0,1,0,0,0,1,2,1,4,1,6,9,1,10,0,0,0,0,1,6,0,3,3,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177406846071328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23160975397950345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180250781300522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194174179033348,0.0,0.0,0.6135467951052145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407242732039502,0.0,0.0,0.0,0.0,0.0,0.0,0.14397397598198675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16514952214772338,0.0,0.0,0.0,0.18905726129047026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911969534353218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427031541255118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.450423975389721,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vintage_Cola,2020/03/09,"Lifting is getting real hard... Hello friends. I’ve been on a basic SL 5x5 program for about four weeks now, 3 days a week. I have a squat of 195lbs, a bench of 135lbs, a 90lb OHP and a 175lb DL. Every workout gets harder and harder to maintain, and longer, too, because I’m so worn out. I feel like I could really use a trainer to help me on proper form. For instance, I can’t break parallel on the squat, weight on or no. I think it’s a flexibility issue, but I’m not sure how to work on it. Another problem is my deadlift. It’s *really* heavy. The SL 5x5 phone app I use only requires a 1x5 DL, but at 175lbs, my form just crumbles. What muscles am I supposed to use to lift the bar in DL? Because usually my back arches no matter how hard I try to straighten it, and I feel bad because that’s not good for the spine. I want to improve, but without any peer support or professional training, I’m kind of lost when I encounter issues like these.",1.4716130851663856,3.254223101522843,3.5331556683587126,89.22486604624929,79.4060913705584,5.799097574732093,25.15764241398759,6.691623216298621,0.8964847151720248,729,28,156,7,18,248,123,197,0.145,0.7659999999999999,0.08800000000000001,-0.9187,0,0,0,0,0,0,32.0,0,0,0,3,9,10,0,0,13,0,7,4,2,5,1,29,22,13,0,3,9,0,5,2,1,0,0,0,0,0,7,5,2,1,3,2,0,0,6,3,0,1,3,5,15,7,23,18,2,16,0,1,0,0,4,8,0,2,9,89,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10205652505690524,0.1573673068229707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11539883970675464,0.12530682141855398,0.27445399975314794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982312048975255,0.0,0.0,0.09678631881139306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644512946180844,0.0,0.0,0.0,0.0,0.0,0.15176542175062102,0.10721400789341706,0.0,0.0,0.0,0.0,0.0,0.0,0.11594800304465552,0.0,0.1568165687642963,0.0,0.0,0.12587625690870938,0.0,0.0,0.0,0.0,0.0,0.0,0.2688764424220915,0.0,0.0,0.0,0.0,0.0,0.10059248238709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132797812677971,0.0,0.0,0.0,0.15628059834632085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466386730630071,0.0,0.0,0.0,0.0,0.0,0.1638251986444931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11413922374730602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360203988369796,0.0,0.0,0.0,0.0,0.0,0.17081883956460908,0.1922844894120037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703039635857129,0.14144443638290274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09616235712773877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10189145197150476,0.0,0.0,0.0,0.0,0.3888512880747377,0.16528702349908525,0.0,0.08851845183073127,0.0,0.24076311878349235,0.18275159781186004,0.0,0.0,0.0,0.0,0.0,0.1446674814705077,0.0,0.10925679287309537,0.0,0.0,0.0,0.0,0.0,0.0 fitness,paul101111,2020/03/09,"Dropped a barbell right on my chest Benching 205 today with a spotter. Just finished 2 sets of 225 with relative ease. As soon as it got into position, i think my right wrist buckled and (of course) my left wrist couldn't handle the weight. Naturally the entire bar coming crashing down on my chest. It winded me, felt sweaty and panicked for about 10 minutes after. 40 minutes have passed now, and I simply feel pretty moderate consistent pain running across my chest. Im a 195 lbs guy, is it possible that the weight cracked my sternum? Has this ever happened to anyone here? How long did it take to heal?",3.624712918660286,6.153128026315793,3.978133971291868,85.00011961722487,75.75438596491226,6.250717703349283,27.90749601275917,7.348242739294969,1.7135017543859652,481,20,85,6,11,150,87,114,0.06,0.8909999999999999,0.05,-0.2824,0,0,0,0,0,0,15.0,0,0,0,0,7,1,0,0,6,0,5,10,5,1,1,14,12,6,0,1,1,0,4,0,0,0,2,0,0,1,6,7,3,0,3,1,0,3,1,1,0,0,3,4,9,0,16,8,0,20,0,0,0,0,1,8,0,0,7,51,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605085398426715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799280534116381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18894016865020774,0.0,0.0,0.0,0.0,0.0,0.0,0.10561390798902047,0.0,0.20055357630775766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705710191583434,0.0,0.0,0.20681993524594086,0.18470822820039448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256217660011833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269442269405513,0.0,0.0,0.0,0.0,0.0,0.1848485581817433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222586358973448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23547614163358704,0.0,0.2125018361241509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567576767153332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15704864756891834,0.0,0.0,0.0,0.0,0.0,0.0,0.13383921344592806,0.0,0.0,0.0,0.0,0.19798988673456566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5087090382910435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PM_YOUR_SIDEBOOB,2020/03/09,"Do body types make it impossible for some people to look a specific Way even when in great Shape? I always see pictures of people who, without a doubt, no argument, are in great shape. Their muscles are large, they have little body fat, etc. But a lot of the time there is still just something off about how they look. Comparing them to the physiques of many famous fitness pros and ripped celebrities who all arguably have a very similar look, there's just something missing. Is this simply because some bodies physically can not reach a certain point? In the way you can't make yourself taller, or your bones any different. Or is it because these people just aren't training in the same way or have the same access to fitness professionals and diet plans etc..?",7.842142857142857,8.127845071428574,6.743571428571433,77.8839285714286,62.57142857142857,9.285714285714286,34.64285714285714,8.841846274778883,2.8809285714285706,610,24,107,8,8,184,93,140,0.049,0.821,0.13,0.9179,1,0,2,0,0,0,17.0,0,2,4,1,10,5,0,1,10,0,12,6,5,3,2,22,19,8,0,0,9,0,0,0,0,0,1,0,0,0,6,2,2,0,0,0,0,0,5,2,0,0,0,4,7,3,14,19,8,18,0,1,4,0,8,12,0,7,3,74,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11486208798905805,0.0,0.0,0.09387336368150748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682983694137867,0.0,0.0,0.0,0.0,0.0,0.0,0.4600009710883399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442246168343414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079068691755469,0.09117550710220113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043838117003529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138354452132436,0.0,0.0,0.3477617990953253,0.0,0.0,0.11735845950839545,0.0,0.0,0.18428835128706286,0.1399530258415554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287103039222338,0.0,0.0,0.0,0.13049440645260335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11000168369166244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125431099786025,0.0,0.0,0.0,0.0,0.1102406017439798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804934603439875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138991918845411,0.0,0.3287141880074779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306766121417976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lord_lenkesh,2020/03/09,Trouble getting a good schedule I’m having a lot of trouble going to the gym. First I wake up at 8 am for school and right after school I go to work til 10 pm. Where can I fit workouts in. Morning workouts arent viable since my mom goes to work. In the morning. And i have no way to get to the gym until. 10 pm when its too late because I have school the next morning.,0.29050000000000153,2.113939049999999,2.3225000000000016,96.2225,83.5,4.0,22.5,3.1291,-0.23862499999999984,284,10,65,0,8,95,54,80,0.09699999999999999,0.833,0.069,-0.29600000000000004,1,0,0,0,0,0,7.0,0,0,0,3,3,3,0,0,6,0,6,1,1,0,0,3,11,5,0,0,0,1,0,0,0,0,0,0,0,0,1,2,0,0,0,4,0,2,2,2,0,1,0,0,6,1,14,11,1,18,0,0,0,0,1,7,0,1,8,41,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12978141928342896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18109201079214385,0.0,0.0,0.0,0.0,0.22246216356503698,0.0,0.2419911234677006,0.17856980722151553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24015965044901766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18099934649359356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493450525893003,0.0,0.0,0.0,0.0,0.0,0.0,0.2264207895469419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818148138098931,0.0,0.0,0.0,0.6463962839169474,0.0,0.0,0.0,0.0,0.0,0.17611247666066998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689895313377317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099864091945333,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BrilliantChemistry,2020/03/09,"Weight Was down to 153, my SW was 169 but I’ve started lifting and drinking a lot of water lately & I’m back up to 158. Still doing cardio. Measurements: 38-31-41",0.17014285714285649,2.321247657142859,2.6567857142857183,91.5994642857143,86.71428571428572,4.642857142857143,20.17857142857143,5.985473137389443,0.10057142857142852,128,4,27,1,4,44,32,35,0.0,1.0,0.0,0.0,0,0,1,0,0,0,8.0,0,0,0,0,2,0,0,0,1,0,3,4,0,0,0,3,5,2,0,0,1,0,1,0,0,0,1,0,0,0,0,1,3,0,0,1,0,0,0,0,0,0,2,1,1,0,5,3,1,6,0,0,0,0,0,2,0,1,4,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39987870477345777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837860262999174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615404211491613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163182006559881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137634573969326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612241020224538,0.0,0.2947335240561419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494182946273833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yabadoo123,2020/03/09,"Post-cut: how to maintain (?) So I just finished up a pretty successful cut. Went from 265lbs (full of glycogen) to 238lbs (completely dry) over 8 weeks. I was working out 6x/week, typically 2hrs at a time including warm up and cardio. During that period, I would typically have 1 day where I eat whatever I want. I would try to squeeze it in a 4-6hr window, but this usually got stretched to an 8-9hr window because I love food lol. I was planning on cutting for 1 more week, but since I got tonsillitis a few days ago, I decided not to. For the past 3 days, I have been eating very carb-heavy food (ice cream, sushi) and have been experiencing some fat boy anxiety. Starting tomorrow, I’ll be working 40hrs a week (the job is quite physical, which is good) and will be hitting the gym 3-4 times a week only, due to time constraint. I may even postpone the gym for 2-3 weeks, as I haven’t taken more than 1-2 days off since the summer. If I am hovering around 9-9.5% BF (I can post pics if you don’t believe me), what should my macros be on a daily basis? My BMR is around 2250 according to the computer, but I am thinking it is closer to 2400. I would prefer to take a break from counting cals as it is a pain in the butt, but if you guys think I should keep doing it, I will. How many cheat windows per week would be safe for me to not get fat? Basically, I want to enjoy food again and try to remain somewhat healthy without getting back into the habit of overindulgence. I am happy with where I’m at and do not want to ruin it. Many thanks in advance 😃",4.667571996027807,4.564049229559753,5.7801357166501175,83.43201092353526,69.28301886792453,8.958887785501489,29.62992386626945,8.6894789155246,2.017330817610063,1197,41,260,18,19,400,185,318,0.052000000000000005,0.807,0.142,0.982,1,0,0,0,0,0,56.0,0,2,0,6,11,13,3,0,18,1,33,11,3,2,0,42,51,17,0,13,12,0,2,0,1,9,4,0,3,2,9,10,7,2,4,2,0,2,6,5,0,0,8,4,27,8,41,29,6,48,0,1,1,2,6,20,1,6,24,158,36,5,0.0,0.0,0.0,0.0,0.0,0.0,0.08314327219602502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07175262827148479,0.0,0.0,0.0,0.0,0.0,0.16699419645443533,0.0,0.0,0.0,0.07212227388587522,0.0,0.05717633033853301,0.0,0.0,0.10567441864312346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09834187551022393,0.0,0.0,0.0,0.0,0.0,0.2419590842146861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19195062609411329,0.0,0.0,0.0,0.0,0.0,0.061950462515077326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340250483746953,0.0,0.0,0.0,0.09800763639393646,0.0,0.0,0.07867047796640317,0.15003225329205325,0.0,0.0,0.09287142107343101,0.0,0.0998461180660652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930766885089908,0.08336896867022436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08465330736072021,0.0,0.0,0.19018604791636226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713350357520324,0.09980408966419406,0.0,0.0,0.0,0.08953757874429216,0.0,0.0,0.0,0.0,0.0,0.0,0.17965863921393932,0.09542284924369053,0.0,0.0,0.0,0.0,0.0,0.099762124749359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15517575933265146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06638831544067718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07052188204218161,0.0,0.0,0.08635348523219696,0.0,0.0,0.0,0.12019961164084685,0.0,0.0,0.1640771931926664,0.0,0.0,0.0,0.0,0.12736078151898833,0.0,0.0,0.0,0.0,0.0,0.10330152373173608,0.07739038522079705,0.16596749264843702,0.0,0.5266547110461506,0.0,0.0,0.08694855327469768,0.0,0.0,0.0,0.09041466749153994,0.0,0.13656720222680874,0.0,0.0,0.26651603039058186,0.0,0.0,0.0 fitness,fgsgeneg,2020/03/09,"Diet/exercise I'm a 75 yr old male in generally good health. I've been on a low carb diet with a calorie limit of 1361/day. I exercise four days a week using a treadmill and several muscle building machines. I burn on average 525 calories per session on the treadmill. This, according to my diet plan calculator (MyFitnessPal) gives me 1886 calories per day. I've been dieting for nearly a year and was losing weight at a fair clip until mid-January. Since then I've bounced around between 182 and 185. My goal is 160 to 170. I'm frustrated over the lack of progress. I know all about diet plateaus and so forth, but this has been going on for two months now. I've tightened up my diet and been brutally honest with my diet diary but none of that has helped. I have one last area to look into and that's why I've come here. I have read that if you eat too few calories your body will begin to preserve fat and burn protein. I usually get within 10% of my 1361 calories and try hard to stay on the lower side and am generally successful doing so. Because of the exercise calories I seldom meet my protein goals, missing them anywhere from 20 - 40 grams, my carbs are generally below 20 with the occasional foray into 25 gramland, my fiber is always over 30 gms, and I virtually never make my fat gms. But, my question is which total calorie target should I be shooting at, the 1361 or the 1886 or something in between? Help!",4.9290988262022,5.950254287769788,6.076028019689512,77.56092578568726,69.07194244604317,8.586444528587657,31.538053767512302,8.841846274778883,2.663558273381295,1124,47,206,19,19,376,169,278,0.08199999999999999,0.851,0.067,-0.2363,1,0,1,1,0,0,32.0,0,2,1,7,7,8,2,0,14,0,18,14,3,2,3,36,30,20,0,3,6,0,2,0,0,2,5,0,0,1,6,17,10,1,2,3,0,2,2,5,0,3,5,3,23,3,38,22,5,37,0,3,1,0,9,21,0,4,13,130,29,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396189442471588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401955466677686,0.0,0.0,0.0,0.0,0.0,0.10546801174164376,0.0,0.0,0.0,0.0,0.0,0.0,0.1921800668218012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14903664148218784,0.0,0.0,0.0,0.0,0.0,0.0,0.3347400495606025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17703699036685355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09039291683083256,0.16597123966748234,0.09832810733687136,0.14511632426835844,0.0,0.0,0.0,0.0,0.0,0.0,0.1549869767534657,0.0,0.0,0.18390628532024408,0.0,0.0,0.2319358972301007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508422501030846,0.14102988056016527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14528857543514762,0.19355893047135814,0.0,0.0,0.0,0.0,0.11548849858197087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13809849496808302,0.0,0.0,0.0,0.13343942108229415,0.0,0.0,0.0,0.0,0.0,0.0,0.18154957640403255,0.0,0.11723907884436245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19381579654236605,0.0,0.17306128474448873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195457098358352,0.0,0.1431193529771264,0.0,0.0,0.0,0.0,0.13319498755044035,0.0,0.0,0.0,0.1844103989280579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174654644775007,0.0,0.16900999190309418,0.0,0.0,0.1494289471215817,0.1905509894279789,0.0,0.0,0.0,0.13878176740902587,0.21068500748207086,0.0,0.0,0.15611864359886105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11141564268312376 fitness,Hunnidormo,2020/03/09,"Im starting out and i have a few questions about lifting and working out in general Im 22, male, 157 cm and 67 kgs, i was looking into working out mainly to lose weight but upon looking around i found that cardio +lifting can be done as well so I picked the reddit PPL routine, and i have a few questions after following it for the past few days. I have no past lifting experience, im probs hella weak. 1) my starting weights are abysmal. I can only lift like 3x12 of 10kg (22 lbs) hammer curls or bicep curls. Is this something i increase gradually or is that jusst me limiting myself mentally because of no past lifting experience? Basically how do i set my training weight for all the exercises? 2) Eating at a caloric deficit while keeping my protein intake high and lifting + cardio, or just focussing on eating at deficit and cardio and maybe light lifting work? 3) Is there a yt channel or resource which has a video for all the lifts and their proper forms? I dont wanna risk injury or work out inefficiently. Thanks a lot for all the help!",3.101656346749227,5.366441147058829,4.446388028895772,82.30769349845201,76.25490196078431,6.2555211558307535,29.85448916408669,7.273561745256523,1.9278470588235288,830,39,151,10,19,274,127,204,0.09,0.802,0.10800000000000001,0.5969,0,0,1,0,0,0,23.0,0,0,1,6,7,6,0,1,11,0,15,11,1,2,3,34,23,18,0,1,7,0,3,1,0,0,5,0,0,1,5,14,5,2,3,3,0,2,3,3,1,0,3,6,16,3,22,19,10,23,0,1,2,0,5,12,0,8,9,100,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041829082137078,0.0,0.0,0.0,0.0,0.0,0.07134135798882499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07547567998594938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11976392720078093,0.13716012682818832,0.0,0.0,0.2395050233423319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22895866143411195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283190743835662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07844379353279564,0.12365027773610596,0.0,0.0,0.0,0.0,0.0,0.0,0.3792425305137543,0.0,0.0,0.10402303547370703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05717571293952841,0.0,0.0,0.0,0.1965540849901629,0.13092838978056606,0.0,0.09949605456034326,0.0,0.0,0.0,0.0,0.11757394080034395,0.0,0.0,0.0,0.11794029505987755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08900778158722852,0.0,0.0,0.0,0.0,0.33515962396475724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622042815956228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09009661917615436,0.0,0.0,0.16567109326834453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10774694470696143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275387663079055,0.10522543512433276,0.0,0.0,0.0,0.0,0.0,0.0,0.3408015032062654,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bk998,2020/03/09,"How far can the recommended routine take me? I really like the recommended routine due to it’s simplicity and ease of access. However, the workout page for the RR suggests dropping it after 3 months. Do I really need to drop it after 3 months? Is it still an effective workout to gain muscle after that or am I better off doing a new routine? Thanks",3.6963184079601934,5.946582537313433,6.0247014925373135,71.7575497512438,74.37313432835822,8.645771144278607,29.07711442786069,9.2995712137729,3.0916189054726364,278,12,46,7,6,98,48,67,0.031,0.679,0.289,0.9543,1,0,0,0,0,0,6.0,0,0,0,3,2,3,0,0,6,0,5,0,0,2,0,5,8,3,0,1,1,0,0,2,0,0,0,0,0,0,5,1,0,0,1,2,0,0,0,0,0,0,0,0,4,3,9,8,1,12,0,0,0,0,1,2,0,1,9,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990871592919163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652145896837687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5398540474296857,0.0,0.0,0.25075151611208324,0.0,0.3266102700692549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4332854677034227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270065956398322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542645387448961,0.0,0.0,0.3113449110510938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TornadoCondorV2,2020/03/09,"If you could create a pre-workout beverage, what ingredients (and quantities) would you have in it? I've noticed that pre-workout beverages in the market, such as C4, Bang, and Monster, don't give me enough energy for a good workout. I make my own pre-workout shakes with water, beta alanine (3 grams), caffeine (200 mg), and citruline malate (5g). If you were to make your own beverage to launch into the market, what would you have in it?",8.23897590361446,6.859439614457834,8.425391566265063,71.61471385542171,62.49397590361446,11.673493975903616,37.61746987951807,10.686352973137794,3.9713879518072286,340,14,62,7,4,112,58,83,0.0,0.905,0.095,0.755,0,0,0,0,0,0,24.0,0,5,0,0,1,2,0,1,4,0,7,1,0,3,0,13,10,6,0,5,2,0,0,0,0,2,0,0,0,0,5,5,1,0,0,1,0,1,1,1,0,0,1,0,8,1,9,6,3,5,0,0,0,0,6,4,0,2,0,42,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27505798350727617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559641698995675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330479114170913,0.0,0.2889531607525984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599174746752971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39221947712510574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48945075308607,0.0,0.0,0.0 fitness,BipolarScript,2020/03/09,"Designer Whey brand https://imgur.com/gallery/M0ufbgZ So I have 2 questions and I’m sorry if this will be a dumb post. I just joined this sub. My first question is if this is a good brand of whey protein and how popular it is My second question is about mixing it. I’ve had this before and it mixed fine, but now whenever I mix it it starts to foam at the top and I feel like it’s not mixing completely. Like a third of my shaker cup is foam. I found a solution and that is mixing it before I leave for the gym and I let it sit in the fridge and the foam goes away and then I’m fine. So I’m wondering if it’s fine letting it sit like that for an hour? Like do I make the drink less effective in any way by doing this? I know it’s a dumb question, but I overthink a lot of things lol. I already assume the answer is no but I figured I should ask this sub anyways just in case.",0.7190740219532792,2.700050352941183,2.5093836194764982,94.60141289051508,82.90374331550801,5.6480720517872225,19.46777371235576,6.8360192770164,0.08396898395721973,684,18,158,8,19,226,98,187,0.094,0.752,0.154,0.8818,0,0,1,0,0,0,18.0,0,0,0,3,8,11,2,0,13,1,16,1,0,3,0,33,26,18,0,4,9,0,1,4,0,2,0,0,0,0,20,8,1,0,12,2,0,0,2,2,0,3,2,1,16,9,13,19,2,15,0,0,0,0,5,6,2,10,9,107,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15870637649535235,0.0,0.0,0.0,0.0,0.09780094817919964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344501086754757,0.0,0.13512143634296575,0.0,0.0,0.0,0.0,0.2447564911512981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079009207705765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140886565881729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0727185358297803,0.102743373088803,0.0,0.0,0.0,0.12233123770985765,0.0,0.15768865335226626,0.0,0.0,0.0,0.0,0.0,0.12062743927500938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163143633358485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790384309709477,0.0,0.0,0.15228214823864086,0.0,0.2941266256303526,0.0,0.28104819867823644,0.0,0.0,0.0,0.0,0.0,0.0,0.1222686411420489,0.0,0.0,0.09599941233280168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13773757419692667,0.0,0.0,0.0,0.0,0.0,0.6444348241543646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16099210845649847,0.10179488794780732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09554607031967756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11415577328964267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15596412963722595,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alex6219,2020/03/09,"28?m looking to lower BMI from 20% - 15% Stats: 28 y/o, 5' 10"", 180lbs Looking to get down to about \~165 lbs (lowering my calorie intake to about \~1500 calories/day) &#x200B; I have a desk job so I'm sitting through most of the day with exceptions of bi-hourly walks around the building. I USUALLY go to the gym/yoga 3-4 times per week after work but have been slacking lately and have an underlying back issue (Degenerative disk L5-S1) so my workouts aren't as extreme anymore. &#x200B; What supplements should I be taking for overall health and to help my workouts.",5.197967289719628,6.880263878504675,5.3963434579439244,80.19582359813086,69.09345794392523,7.592990654205607,33.00116822429907,8.07648339933343,2.54700093457944,453,21,80,6,8,143,85,107,0.016,0.948,0.036000000000000004,0.4497,3,0,0,0,0,0,33.0,0,0,0,1,6,0,0,0,5,0,7,1,0,0,0,8,13,6,0,1,2,0,0,0,0,1,1,0,0,0,1,4,0,0,0,2,0,2,1,0,0,0,1,2,6,0,20,10,1,13,0,0,2,0,1,3,0,1,7,46,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764127496941215,0.4221346263709392,0.0,0.0,0.0,0.0,0.1722660113140063,0.0,0.0,0.0,0.15463187843748313,0.0,0.0,0.0,0.13356635050725826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22404723332609186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09075228504091956,0.0,0.0987190228773116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846374274815593,0.0,0.0,0.11642899352412488,0.0,0.0,0.0,0.17106178071621914,0.0,0.0,0.0,0.0,0.18130007709775328,0.17237273496283212,0.0,0.0,0.0,0.0,0.0,0.19594376592948176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291732376238184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060251580784227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10128721089639584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19130854843151449,0.0,0.0,0.0,0.13933351147366124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12645734679195908,0.0,0.0,0.0,0.0,0.4221346263709392,0.0 fitness,BubbleBeats69,2020/03/09,"Pain in foot after squats Recently got a job that requires I sit for long hours during the day. Before this, I've had no problem after squatting. Now, whenever I do squats, the left topside of my left foot would swell and hurt the next day. Thought it might have been because I hadn't trained for a while, so I did them with just bodyweight but the same issue. Has anyone ever had this problem ? Is it a flexibility/stretching issues, muscle imbalance or others? I've certainly felt a lot stiffer after this new job.",4.352040816326529,6.323285989795923,4.72015306122449,83.0400255102041,71.75510204081633,6.940816326530613,28.5765306122449,7.645422480735847,1.80881224489796,409,16,74,5,8,129,72,98,0.124,0.8440000000000001,0.033,-0.7657,2,0,0,0,0,0,13.0,0,0,1,1,4,5,0,0,8,0,11,3,2,0,2,16,14,5,0,3,3,0,1,0,0,2,1,0,0,0,7,2,0,1,2,0,0,0,2,4,0,0,8,1,6,1,8,4,2,17,0,1,0,0,1,3,0,3,13,51,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12291308478624137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10715701390590998,0.0,0.14958024065046535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267337969955453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900775884084442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16878133921459146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14059146640893053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311299267934718,0.0,0.18818167043876302,0.0,0.0,0.3669481141606361,0.3488793333122428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38198222395463466,0.0,0.0,0.0,0.0,0.0,0.15556435231015192,0.0,0.0,0.0,0.14944627355952408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18648029645540398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977442184573205,0.186949532745376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704782487247548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364053531427821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356665797421314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955379720833835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12487274806557765,0.0,0.0,0.0 fitness,TheChoosenOnex,2020/03/09,"Is the pain supposed to hurt this bad? Started gym for about 5-6 months now. From Mon-Sat at 6am, 45 mins (hour & a Half on Sat). I normally recover even after a hard workout (doing H.I.T.), in fact I thought I was getting too accustom to the workouts, since I don't feel enough pain afterwards as I did when I first started. However over the pass week I've been feeling a lot of pain, especially in my joints. I no longer recover as I used to, instead it feels like I'm going into gym with the same pain I left with the day before. I went to the gym this morning & struggled to make 4 curls (2 25LBs on Bar). Maybe I had the strength to do it, but I couldn't endure the pain to do any more curls, I did better on a lighter weight, but still far from my normal ability. I work behind a computer & I still have to be careful how I move my joints, straightening my arms hurt, getting up from a chair hurts, walking fast or riding bicycle hurts, even turning my wrist can hurt. Forgot to mention that my gym instructor added me to his 1 hour evening sessions (hour & half really) I did only 2 days of that last week. It's Monday & from now on I'll be doing mornings Mon-Sat & evenings Mon-Thru. I really want to do it & I will, but **THE PAIN!** I'm using Muscle/Joint cream & I'm told to try amino acid tablets, any tips/advice would be appreciated",2.6634220779220783,4.007920264285716,3.9972077922077918,89.07324675324678,74.92857142857143,7.233766233766234,25.584415584415584,7.84624498591911,1.2594285714285711,1054,36,231,15,22,347,162,280,0.145,0.78,0.07400000000000001,-0.9616,1,0,0,0,0,0,63.0,0,0,0,4,13,17,0,1,15,0,21,10,2,4,1,24,43,8,0,5,4,0,5,1,0,2,6,0,0,0,8,3,2,1,4,7,0,6,3,13,0,3,11,7,27,4,36,26,4,40,0,5,1,0,3,12,0,2,23,131,35,3,0.0,0.0,0.0,0.0,0.0,0.06813777309907655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6044054283739903,0.0,0.0948353889540408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058220290869187535,0.0,0.0,0.05933372188485655,0.0,0.0,0.0616690921817298,0.0,0.0,0.0,0.0,0.0,0.0,0.07109273804284183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899380826928049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07204806369131891,0.0,0.1842197688463676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577030322266764,0.0498139738454962,0.0,0.0,0.0,0.0593109306475566,0.0,0.0,0.0,0.0,0.0728604089004003,0.0,0.039628249414578126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06246293900233212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20600524743693088,0.0,0.3732284040019879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05683794220302967,0.0,0.0,0.07576009686347822,0.0,0.0,0.03406576793566267,0.0,0.0,0.0,0.0,0.0,0.0,0.059280581402657385,0.0,0.0,0.04654423999683094,0.0,0.07005153721164764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05565653352427463,0.07411024070569573,0.0,0.0,0.0,0.0,0.0,0.0,0.13663802970241926,0.0,0.0,0.0,0.0,0.0,0.05303158065078401,0.4451755220564804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933958085016483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05768004255792146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09870822289345116,0.0,0.11137036039731632,0.0,0.0,0.07289525009999777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05535655080863421,0.0,0.0,0.0,0.06662846224429797,0.0,0.0473409979098432,0.07584446241150362,0.0,0.0,0.0,0.12044587751505198,0.0,0.0,0.04112760945121429,0.0,0.11186381273950467,0.08491039083878513,0.0,0.06463891363963811,0.0,0.0,0.0,0.0,0.0,0.05076309644196538,0.0,0.0,0.04953304575859226,0.0,0.0,0.0 fitness,namethataintmine123,2020/03/09,"How are my lifts I’ve been lifting for around 2 years now. My diet has been shit for most of this time and all my life before lifting . Mostly fast food but I’ve been quite skinny my whole life. I’m 6’0” at 134lb bodyweight. I’ve quite a low appetite so it’s harder for me to get even my daily caloric requirement in. I think I’m around 10%-11% body fat but that’s just an estimate. Dumbbell bench-75lb per hand for 8 reps (possibly more but it was harder to balance beyond 8) Barbell Deadlift-225lb for 8 or 9 reps Barbell rows-135lb for 11 reps Dumbbell alternative bicep curl-45lb per hand for 10 reps Dumbbell hammer curl- 60lb per hand for 8 reps Barbell squat-150lb for 10 reps Dumbbell shoulder press- 45lb per hand for 10 reps Preacher curls(without the EZ bar weight)-15kg per side for 10 reps Though I’m around 61kg/134lb I’ve been told I look around 70-72kg by the people at the gym I go to so u guess that’s good? Or maybe it’s bad I have no idea. My goal is to get to 70Kg and my lifts have been progressing at an ok rate but my weight has plateaued since forever. It rarely ever fluctuates but it’s my own fault for I probably don’t get in much over my maintenance number. I’d just like to get an idea of how well I’m doing for my body weight in terms of lifting. A quick FYI: I go to the gym 4 days a week.",0.1191033434650457,2.3992275567375927,1.4863282674772016,98.75700000000002,89.03546099290779,4.641296859169199,20.113880445795342,6.1826913282559595,-0.08408684903748752,1049,34,242,10,35,333,147,282,0.08800000000000001,0.7609999999999999,0.15,0.9674,0,0,0,0,0,0,30.0,0,0,0,5,17,8,1,0,10,1,14,18,11,2,2,26,28,14,0,0,9,0,7,1,0,0,3,0,0,0,8,6,7,1,3,3,0,2,2,4,1,0,7,8,18,4,36,21,8,25,0,1,1,0,1,14,1,5,10,115,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43015610086748535,0.0,0.0,0.0,0.0,0.10086428053788336,0.0,0.0,0.10279325438269553,0.0,0.0,0.0,0.0,0.26836666417900884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0779070309365926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07978830991798577,0.10927195284799386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14607376036048833,0.0,0.0,0.0,0.25245537642355736,0.0,0.13730865327203745,0.10132264106747826,0.0,0.0,0.13307656905870446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727405788638134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17065146901407008,0.05901755423244695,0.0,0.0,0.0,0.1014429097087495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213614325167353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08880306717940352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08374861114908093,0.0,0.0,0.0,0.0,0.13618564029679428,0.0,0.0,0.13024454413804273,0.0,0.0,0.0,0.0,0.25697471832890245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12400109466187155,0.09992832236223467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07740478017647813,0.11868694738880325,0.0,0.07044037773322262,0.0,0.0,0.11543109467997105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09689974768028932,0.44131137208095816,0.10861513577716583,0.0,0.0,0.13487065952172422,0.0,0.11644842052940105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779226237847886 fitness,mcfoolnew,2020/03/09,"BMI Lunacy and ideal weight for 6'2 male. So, I recently looked up the ideal weight for someone my age and height. Every result basically said between 140 and 190. How can that be? I last weighed between that much in high school and I looked way too thin... 140 lbs at that height is practically anorexic. Explain pls someone.",2.494500000000002,5.439587116666669,3.068333333333332,86.4225,86.16666666666666,5.666666666666668,24.16666666666667,7.1686216300943375,1.3236666666666674,257,10,46,4,8,80,45,60,0.0,0.87,0.13,0.7964,0,0,0,0,0,0,10.0,0,0,0,2,3,2,0,0,1,0,3,3,0,2,0,9,7,6,0,2,0,0,3,0,0,0,0,1,0,1,3,4,3,0,1,0,0,0,0,0,0,0,1,6,4,2,7,5,1,11,0,0,2,0,3,7,0,0,3,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19755540141174968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477358378357638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19112851776069228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938000934296437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236619223803576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23151589369053516,0.0,0.0,0.0,0.2230395333627253,0.0,0.0,0.2373013394484955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973400165162521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861154363212724,0.0,0.5710550563399184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,almirla,2020/03/09,"I've done 410 Squats Without Pause Hi! I didn't post here before, but I wanted to share with you video where I was able to do one set of 410 squats without making a pause. https://www.youtube.com/watch?v=nmDXMfOeOOw",6.842017543859647,9.25108513157895,4.255263157894738,87.11517543859651,66.10526315789474,6.119298245614036,20.561403508771924,6.42735559955562,0.022340350877192883,177,3,32,1,3,48,30,38,0.0,0.909,0.091,0.4753,0,0,0,0,0,0,11.0,0,1,0,0,2,1,0,0,1,0,4,0,0,1,0,6,6,1,0,1,3,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,3,0,0,1,3,0,4,1,6,3,0,3,0,0,0,0,3,1,0,0,0,19,4,0,0.3398511868390663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891883287773763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477857579481889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22685330620279184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302919596199977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254834934468526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004530352383108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.655208832989952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mushibrow,2020/03/09,"Any medication to gain good bulk before fitness training? I am a very skinny dude at 5'5. Always been small and although I know I can't be any Brock Lesnar I want to bulk a little bit. Food is the biggest issue thus far. Don't get time for meal prep and even bigger issue is I can't eat a lot, so ever since I joined the gym I have actually lost weight than gain. Anything I can use to give me a headstart, not exactly asking for steroids, but something that can help get the nutrients. Idk if ordered meal preps are worth going for.",3.593055555555555,4.819189787037036,4.534259259259262,86.5991666666667,72.42592592592592,6.881481481481483,25.537037037037038,7.1686216300943375,1.056181481481481,419,13,86,4,8,136,80,108,0.032,0.8220000000000001,0.146,0.8658,0,0,1,0,0,0,10.0,0,0,0,3,3,2,0,0,7,0,12,7,1,2,2,12,21,6,0,2,3,0,1,0,0,0,1,0,0,0,1,2,6,0,1,1,1,1,4,1,0,0,2,1,9,1,8,18,2,11,0,1,0,0,3,7,0,2,2,47,10,0,0.0,0.0,0.18547908752898998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581519189883328,0.0,0.0,0.2585057065919671,0.0,0.0,0.0,0.0,0.0,0.0,0.156409884826863,0.0,0.17768805411189534,0.0,0.0,0.0,0.0,0.0,0.0,0.16173398843768402,0.0,0.0,0.0,0.20750518227619014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19448715835757965,0.0,0.0,0.0,0.0,0.0,0.12553821426545114,0.1719275147441553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22983115002115695,0.0,0.0,0.0,0.1986055173402133,0.18233067962308208,0.1080201044030382,0.1594201385810178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12739866815382653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39676351498570495,0.0,0.0,0.0,0.0,0.10445647934122336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904982095346256,0.0,0.0,0.0,0.0,0.2074818278868032,0.16158913620423992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19147365543302167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572263299823256,0.0,0.0,0.0,0.0,0.1463237404933227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083026124882553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16415784770075206,0.0,0.1568261215090962,0.11210711379880524,0.0,0.0,0.23145179054854276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mycouriousmind,2020/03/09,"Confused about when to start weight training Hi everyone! I used to be a work out freak I used to cardio I loveee strength training but somehow i stopped for some unexpected situation that brought into my life.. I got into depression. Kind of severe..I'm still healing. And I ended up gaining around 50lbs. One week ago, I somehow had the courage to hit the gym again. But thing is i really could walk on the treadmill at 4.5km/hr max for like 20/30min..I get out of breath n I don't have that stamina anymore..and I feel heavy Today was my 8th day..and I tried to do some squats. But I barely could bend as I lost the flexibility and all. So I was wondering when should I start doing strength training since I love doing it more than cardio.. Ps: I go to the gym and I just walk on the treadmill Please advice me how n when I should start weight training again?",1.1628128342245994,3.7513084470588254,2.138930481283424,93.49064171122996,88.05882352941177,4.737967914438502,22.433155080213904,6.351523495107088,0.447411764705882,676,25,139,7,22,212,105,170,0.094,0.735,0.171,0.9478,0,0,0,0,0,0,25.0,0,0,0,5,13,10,0,1,7,0,14,8,1,3,1,28,28,12,0,4,4,0,3,1,0,2,4,0,0,0,4,8,2,1,2,2,0,4,1,4,0,1,6,3,22,6,22,16,4,28,0,2,0,1,2,10,0,6,15,91,26,1,0.0,0.0,0.0,0.0,0.0,0.16243393067983208,0.14734914469917146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797620641675235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654355552526541,0.0,0.0,0.10720189129425824,0.0,0.1431700403863568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14722672285658864,0.0,0.0,0.0,0.0,0.0,0.15883587803430552,0.0,0.0,0.0,0.0,0.08404876042677938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08684612125071224,0.0,0.09446995441149686,0.0,0.13294595952244953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17309859410989192,0.0,0.0,0.0,0.0,0.0,0.0,0.11741020040502614,0.08120953086286979,0.0,0.0,0.0,0.0,0.0,0.1814550997705668,0.0,0.1500252769237839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11263890594098372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18246601481256794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648850573440302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375037018136737,0.18684476694546373,0.0,0.0,0.0,0.0,0.0,0.0,0.3529664363632151,0.0,0.13274814084590894,0.13897221424708497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11043303722199074,0.0,0.0,0.0,0.0,0.0,0.1575626247899913,0.0,0.0,0.11285640875906115,0.0,0.0,0.0,0.0,0.2871314460263253,0.0,0.0,0.0,0.0,0.13333631242753866,0.4048364926587715,0.0,0.0,0.0,0.0,0.0,0.0,0.18026479242837049,0.1210143641847254,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Early_Title,2020/03/09,"Pretty new to this , a few questions . Hey all I’m pretty new to the gym and fitness in general . I quit drinking alcohol 3 months ago and have been gong to the gym for about 5 months. I would say so far I have noticed a definite change on my body. I am 5’8 and 102 kg (227 lb) and am 31 years old . I have been meal planning and eating pretty dang healthy for the last few months but definitely not all the time. I have lost 15 lbs so far from October and my shoulders and arms are getting bigger and more toned. If always had very strong legs with good muscle tone so I have mainly been focusing on shoulders arms back core and cardio . I work out for about an hour 4 or 5 times a week and have access to a pretty good variety of gear and machines . I definitely have a goal weight in mind around 86 kg (190 lbs) to 96 kg (200 lb) and am asking for some tips or links to some good workout routines for a total noob . Any ideas or tips on how you got started would be helpful. Also I see a lot of folks drinking workout mix at the gym and am wondering what this is all about. I currently use a protein powder for my mornings but it’s pretty heavy not something I would drink at the gym.",3.48618370298939,4.283619397540985,4.515843780135004,88.25037126325941,72.2377049180328,7.380520732883317,26.23818707810993,7.510576382923642,1.1790330761812924,919,29,200,10,17,300,141,244,0.03,0.785,0.185,0.9902,1,0,5,0,0,0,20.0,0,1,0,6,10,5,0,0,15,0,21,14,6,2,4,42,30,24,0,4,8,0,1,0,0,3,2,1,0,0,4,16,7,0,4,9,0,0,2,1,0,0,6,3,16,4,28,20,11,29,0,1,1,0,6,13,1,9,16,122,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09580280108974236,0.11550031332520165,0.0,0.0,0.0,0.08642829126177021,0.08992784099772984,0.0,0.0,0.07349534620924576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09621050124384263,0.10103641599536553,0.0,0.0,0.08310372777893578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12004800687811,0.0,0.0,0.0,0.0,0.0,0.0,0.11433001560434805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176198327874163,0.0,0.1105886692033815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056465218692541314,0.0,0.0,0.2719469159626342,0.08643820323366823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07244102535300279,0.0,0.0,0.0,0.10643303200268367,0.0,0.0,0.12200458275079527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08809631691513775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11797765684714365,0.09188230051516104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912589178964546,0.0,0.25879555587558545,0.0,0.0,0.0,0.0,0.20876083526571332,0.0,0.0,0.0,0.0,0.12304517556506232,0.11340752013099432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5497604318456694,0.0,0.0,0.0,0.0,0.12106978866845128,0.11495206697084785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594632642305122,0.0,0.0,0.08612253262755191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08320213977452491,0.0,0.0,0.07649670756102787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12603990106571525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334291307367464,0.0,0.08917397025325423,0.0,0.0,0.08669200112165329,0.13160738075283618,0.0,0.0,0.0,0.0,0.0,0.0,0.11720374819790845,0.07868057249100598,0.0,0.0,0.2303221436835391,0.0,0.0,0.06959736282928265 fitness,kosakuja,2020/03/09,"I suppose i have reached the start of my muscle growth Some time ago i was able to add a few reps each workout, however, recently the pace that i am able to add weight to my lifts has been decreasing. Now i have to fight for that additional rep each workout. So i suppose my neural adaptation is deacreasing and the real muscle growth is starting to kick in. I started lifting 4 and a half months ago, my main lifts are: bench 70kg, squat 90kg and deadlift 105kg. Male, 2m 86kg, 3700kcal/day; 153g protein/day. Also since i started going to the gym i have added 9kg of bodyweight. I feel like i can still easily add a few reps for the deadlift each workout, but the other two are definitely a bigger challenge. P.S. I started seeing some changes in my body about a month ago, noticed my chest being bigger than before, my lats and arms as well. Quads no longer fit my dress (suit) pants :D",4.3683891992551205,5.110976932960893,5.059902234636873,85.35380121042833,70.1731843575419,7.530912476722532,29.441806331471128,7.492282038375204,1.6656029795158287,697,26,142,7,12,225,111,179,0.027000000000000003,0.8270000000000001,0.146,0.9524,1,0,0,0,1,0,26.0,0,0,0,1,6,4,1,0,11,0,13,5,4,0,0,16,21,8,0,0,1,0,2,1,0,0,0,0,0,1,3,11,1,0,1,4,0,3,1,1,1,2,2,3,20,3,15,18,8,22,0,0,1,0,2,5,0,2,15,83,23,1,0.3087455499153347,0.0,0.0,0.0,0.0,0.0,0.4105264520391633,0.0,0.0,0.0,0.0,0.12345185236029915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135986139684735,0.0,0.0,0.0,0.0,0.171473352127002,0.0,0.0,0.0,0.0,0.0,0.0,0.1633059268057267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19911533781332436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0780555134014958,0.11028394127489648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877336055304373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07541874017426024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464377523380566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17575442746516753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757100144033138,0.0,0.0,0.15242449160035976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301511493071053,0.0,0.0,0.0,0.0,0.12769875468922198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5463292233367457,0.0,0.12328229749263588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001600651078692,0.0,0.0,0.0,0.0,0.0,0.0,0.150799769892126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18798445163072916,0.13879966411191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Redditter3211,2020/03/09,"Can somebody explain me the pace in this picture? https://postimg.cc/WhpKyX2N i usually know what ""pace"" means, but in this case im helpless, could somebody help? In this picture are all infomation about the pace 3/10 that i can get from the app. Thanks for the help",4.715531914893614,7.823700553191498,4.144085106382981,82.09400000000002,75.38297872340425,6.313191489361702,28.54893617021277,7.554174236665415,1.7715736170212768,214,9,38,3,5,64,32,47,0.07200000000000001,0.723,0.204,0.8079,0,0,0,0,0,0,13.0,0,0,0,0,1,2,0,0,4,0,4,0,0,0,1,6,9,1,0,1,1,0,0,0,0,0,0,0,0,0,5,0,0,0,3,0,0,0,0,1,0,0,0,0,3,1,6,8,1,4,0,1,0,0,3,3,0,0,1,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930394229597111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19175529995123627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4920179489953897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964497458025745,0.0,0.0,0.0,0.0,0.0,0.2017072213921898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997975840691236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33790710748247443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042259439658178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,harleyg72,2020/03/09,"Critique my Chest Day workout please? I apologize if this isn't the way to go about this! 3x8 Barbell Bench Press @ 175lbs 3x8 Weighted Dips @ 45lbs 3x8 Incline Dumbbell Press @ 60lbs each 3x8 Cable Flys @ 50lbs each 3x8 Landmine Press @ 90lbs (not including bar) 3x8 Pushups to failure &#x200B; Thank you!",3.1801923076923084,5.986330480769232,1.4149230769230776,94.18007692307695,99.96153846153842,3.6184615384615375,28.27692307692308,5.6839178017228535,1.216363076923077,243,12,40,2,10,66,42,52,0.09,0.7909999999999999,0.11900000000000001,0.1739,0,0,0,0,0,0,14.0,0,1,0,0,1,1,0,0,1,0,1,3,1,0,0,4,3,1,0,1,2,0,4,0,0,0,0,0,0,0,2,2,2,0,0,2,0,1,2,0,0,0,0,4,3,1,3,3,2,3,0,0,0,0,2,0,0,1,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605392356029231,0.40433299785137655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145990493360816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891119845253703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652643889223783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30635552945380234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641249412568328,0.0,0.4052051946670232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40433299785137655,0.0 fitness,MakutaHunter,2020/03/09,"Jeff Nippard Body Recomp Macro Tool! READ JEFF NIPPARD'S BODY RECOMPOSITION BOOK IN ORDER TO UNDERSTAND THE TOOL I PROVIDE. In short, I automated the calculations that Jeff Nippard and Chris Barakat provide in their book, ""The Ultimate Guide to Body Recomposition"". I Highly Suggest, if not require, that you buy and read this book in its entirety before you look at my tool. With that being said, here is a Youtube video explaining how to use my tool: [https://youtu.be/dIiMaJnNLmI](https://youtu.be/dIiMaJnNLmI) And here is the tool itself (requires google sheets/excel): [https://drive.google.com/file/d/1Iz8nFuCI7HTnLaBKe3Urw60KqWmZbpqA/view](https://drive.google.com/file/d/1Iz8nFuCI7HTnLaBKe3Urw60KqWmZbpqA/view)",14.859263285024149,20.22684533695652,8.148840579710146,54.846400966183566,52.15217391304348,8.43671497584541,31.961352657004827,9.150863307647796,3.3755685990338167,609,20,67,10,9,154,59,92,0.0,1.0,0.0,0.0,0,0,0,0,0,0,52.0,0,2,1,2,3,0,0,0,5,0,3,3,3,2,0,12,8,5,0,1,2,0,0,0,0,0,0,1,0,0,6,4,0,2,2,6,1,0,1,0,0,0,1,2,8,0,9,6,0,8,0,0,1,0,6,7,0,1,0,39,14,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18845998303124686,0.0,0.0,0.0,0.0,0.7380305830531593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340018264306425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18598427646989252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.443072385172101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210674638877708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305645953215795,0.0,0.1912843768398738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Skycks,2020/03/09,"Traveling for work: gym membership or at-home gym? I just found out over the next 6 months I will be traveling for work for 5 days every other week. I have an olympic bar and weight set in my basement that I currently do Stronglifts 5x5. I'd like to know your thoughts on using something like the BodyBoss 2.0 to work out in the hotel, or if I should just purchase a gym membership in the city I'll be traveling to (something inexpensive like Anytime fitness).",6.839213483146068,6.717050674157307,6.599191011235956,79.45339325842697,64.73033707865169,10.266067415730339,36.90112359550562,9.888512548439397,3.4918341573033707,366,17,71,7,5,115,60,89,0.0,0.909,0.091,0.7579,1,0,2,0,0,0,10.0,0,1,0,3,2,3,0,0,6,0,6,2,0,1,0,13,10,4,0,2,5,0,1,3,0,2,0,0,0,0,2,3,2,0,3,8,2,3,0,0,0,0,2,1,7,3,13,4,0,17,0,0,0,0,1,8,0,3,8,40,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555508744107369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20321725936380866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644579582145655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325545093492886,0.0,0.0,0.0,0.0,0.0,0.0,0.35350720170218786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925196134309857,0.0,0.0,0.0,0.0,0.0,0.25651370615729835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713675159180004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19148195346917934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20831510974753856,0.0,0.0,0.0,0.0,0.1934721462317868,0.2937106317163483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5267786772583258,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thieuma007,2020/03/09,"URGENT NEED OF HELP - 8 weeks to improve my cooper test results. Sorry for this, but r/running seems to ignore my post &#x200B; Hey Guys, I'm new to running and to this thread. I'm stumbled upon [this thread :](https://www.letsrun.com/forum/flat_read.php?thread=9309570) Pretty much that same idea, I need to do special force's test, but my starting level is different and I don't know much about paces and programming in running. **Background :** Used to do competitives swimming and train 8x/week and 2x gym Now doing Calisthenics and working my way through Front Lever and Planche **Stats :** \- 76kg \- Did 2.92km in the Cooper Test (self-measured in treadmill) and was running about once a week or once every 2 weeks (inconsistent) \- Since a week I have been doing regularly 10km runs 3x week in about 50min going in a ""very comfortable pain"" and been having sore legs and ass because of my lack of leg training. **Goal :** You get 7 points between 2900-3099m, 8 points between 3100-3299m, and 9 points for above 3300m (not aiming the 10 points for this year but if I pass I will :3 ) **I need to do more than 3300m** if possible otherwise I will just stick to the 8 points which are easily doable. I had planned to increase my milleage every week ending up running about 60-70km per week but after reading the thread I will try doing the same at my own target pace. **Workouts :** Atm i was doing 2x week push day (meaning a planche workout hitting mostly shoulder, biceps and chest) 4x week front lever (hitting heavily the back and my CNS thus maybe hindering my recovery) Morning runs 3-4x week, 10km each. Now I'm planning to do : 2-3x push day (need for the push up test and core) **Unsure** about completely dropping my FL/ back work as for my current short term goal its useless but after these tests its my priority so idk Monday 1600m warmup - 8x400 @ 1.27 with *1.45* break. 400m walk cooldown Tuesday 6km slow Wed. 1km warmup 4.5km *4:10* tempo - 500m walk Thur: off or 6km slow Friday:off or 6km slow Sat: 5x800 at *2.54*s with *2.30* min rest between. Sunday: Chill swim / bike Italic tempo I calculated with an online calculator and rests are just guessed I really hope someone can help me in this journey.",1.4739250361907743,4.196995169451078,2.2683273993505253,91.03399780899099,91.33890214797137,4.561383465706796,21.42732501271568,6.317382671508695,0.455930365037756,1732,61,331,19,61,539,240,419,0.063,0.841,0.096,0.9185,2,0,0,0,0,0,121.0,0,1,0,6,15,6,0,0,12,0,24,8,6,3,0,50,43,27,0,8,13,0,0,0,0,3,2,0,0,1,10,19,0,1,4,7,1,19,2,3,0,0,7,0,26,3,46,31,13,73,0,1,0,1,6,19,1,9,31,162,36,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08669284217598199,0.09722319600154734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304839890739187,0.0,0.0487745014438215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08389093739772523,0.0,0.0,0.0,0.0,0.0,0.1032020910794756,0.0,0.0,0.0,0.0,0.08359538843452317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07086677985872518,0.0,0.0,0.0,0.0,0.13482692520523415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04180290667919975,0.0,0.045472597179688906,0.0,0.0,0.0,0.08814211012429847,0.07922434396219133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726055765642964,0.0,0.0,0.07946985375444293,0.0,0.0,0.0,0.09032367721688987,0.0,0.0,0.0,0.0,0.0,0.0,0.04397243859503573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08038269114838598,0.08715639725035586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763588108812133,0.2373111906944832,0.0,0.07727597552045931,0.0,0.0,0.0,0.0,0.0,0.0,0.17042008891464766,0.0,0.0,0.08513828513658367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37818545943747794,0.09020137646540104,0.07662926691737837,0.08140085015343007,0.0,0.0,0.0,0.0,0.0,0.0,0.08003353569722002,0.0,0.051257661292342035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07283981356134983,0.08346984427247024,0.0,0.0,0.06618665672319096,0.0,0.0,0.0,0.06779380911006694,0.0,0.0,0.08956675273565122,0.0566328228506815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05432281667347307,0.0,0.0,0.0,0.0,0.06910457755650036,0.0,0.06601818328214372,0.0,0.06350970875285639,0.7059877723488357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164992080245675,0.0,0.0,0.0,0.0,0.09722319600154734,0.05152502958170988 fitness,slurpjuice06,2020/03/09,How do I progress ? Been working out for quite a while now but only like 2 times a week and I'm not really seeing any progress except on my abs. Should I just start working out even more or...?,-0.0030000000000001137,2.256234700000004,1.3949999999999996,99.31,89.5,4.2,18.0,5.6839178017228535,-0.5361500000000001,148,4,34,1,5,47,34,40,0.0,0.7709999999999999,0.22899999999999998,0.8485,0,0,0,0,0,0,6.0,0,0,0,5,4,1,0,0,2,0,3,0,0,1,0,10,6,5,0,1,5,0,0,1,0,1,0,0,0,0,0,3,0,0,0,0,0,0,1,0,0,0,1,1,3,1,5,4,1,8,0,0,1,0,0,3,0,1,6,23,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24836411447526915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412262988689802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178429474072408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777684936567044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884595391799767,0.0,0.0,0.2339711591861138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910353873497171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25850666761371377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21296442585366626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929598022352036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5317732814673807,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CandiedJalapeno,2020/03/09,Hamstring exercises excluding any form of a hamstring curl? Had ACL reconstruction a little over 2 years ago. Hamstring curls for some reason really irritate the area where my tendon attaches near the knee. Saw the doc and he pretty much said not to do curls if they irritate it at all,4.6932692307692285,7.474372557692312,5.485230769230771,74.25976923076921,73.42307692307693,9.544615384615383,27.707692307692305,9.888512548439397,3.3238800000000004,231,9,38,7,5,75,45,52,0.11199999999999999,0.831,0.057999999999999996,-0.4563,0,0,0,0,0,0,3.0,0,0,1,0,1,0,0,0,5,0,2,3,2,1,1,7,4,2,0,1,2,0,0,0,0,0,1,1,0,0,1,1,0,0,2,1,0,0,1,0,0,0,3,2,2,0,6,1,4,8,0,0,1,0,3,6,0,2,2,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.34464887958833024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643982058754761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38968102861223775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28581367999594925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39555068269897103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490760585365233,0.3997524750037127,0.0,0.0,0.0,0.0,0.369839055949817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503752797263778 fitness,Mattymessenger1,2020/03/09,"Getting Lean So a bit of backstory, im 5'8"", 20 Male, I was almost 17 stone this time last year, lost weight fairly fast with diet and gym, got down to 12 stone 12lb by August, went on holiday and after coming back I've maintained around the 13 stone 7lb mark ever since but decided now is the time to start back up consistently. I've started running and just done my PB of 6.45km today and only broke the 3km 3 days ago with my previous PB of 5.4km so I'd say progress is going well but my main aim is to get myself looking well. My fitness is improving but now wondering; TLDR: Do I need to cut all the way down to a base point with minimal fat before I start trying to gain muscle and become 'lean' or is it possible to kill 2 birds with 1 stone and do things in the gym whilst losing weight that will be beneficial to me? Sorry for the rambling",7.2555446927374305,4.720998653631288,8.034574022346371,77.31096717877097,65.25698324022346,11.184636871508381,32.43086592178771,9.516144504307137,2.62073687150838,665,18,144,10,8,226,120,179,0.1,0.765,0.135,0.7681,0,0,0,0,0,0,14.0,0,0,0,4,11,7,2,0,8,0,11,4,1,0,2,23,24,12,1,1,5,0,2,0,0,1,1,1,0,1,4,12,4,0,2,3,0,4,0,5,2,0,5,4,9,2,24,17,3,32,0,3,1,0,2,8,0,3,19,78,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319362459067468,0.0,0.1490401406563793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13249771621007544,0.0,0.0,0.0,0.228895058167208,0.0,0.0,0.16438030010081447,0.12665050124865485,0.0,0.0,0.0,0.16249296515122347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12821108768125314,0.0,0.0,0.0,0.0,0.0,0.0,0.0959884437764716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15231334112791955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13463283834846218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15552382381009572,0.0,0.08458828289421688,0.0,0.11903965132388675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16077099415618876,0.0,0.0,0.0,0.16466761826311965,0.0,0.0,0.12132314712913755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12498675559879918,0.16651207890456132,0.16247467681770258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11036177487897404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11319829698976752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14070038050813452,0.16779291316378026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11836225589177825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12312064825768106,0.0,0.0,0.0,0.0,0.0,0.0,0.16661238390191882,0.3160457201154497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888160793125678,0.0,0.0,0.0,0.1735777158069833,0.0,0.1410813836242218,0.0,0.0,0.10105149187385512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11814098036422495,0.0,0.3624901057722456,0.2676471617126757,0.13797467194988305,0.0,0.0,0.0,0.0,0.1614088770634845,0.0,0.0,0.0,0.0,0.0,0.0,0.09584703862785576 fitness,Cheddar18,2020/03/09,"Favorite exercises at home? I’ve just been put on self quarantine- and instantly got anxiety because I’ve finally been losing weight & gaining muscle.. so 14 days of not going to the gym is nerve wracking. What are your favorite home exercises or resources for ways to stay fit when you can’t access a gym? Thanks all!",4.823,7.016948633333339,5.6099999999999985,76.215,71.0,8.8,32.0,9.3871,3.2624000000000004,258,12,44,6,5,84,52,60,0.063,0.7190000000000001,0.218,0.8898,0,1,0,0,0,0,9.0,0,2,0,2,3,2,0,0,2,0,5,3,0,0,1,5,8,4,0,0,3,0,1,0,0,0,2,0,2,1,1,1,1,0,0,4,0,2,2,1,0,0,3,1,2,1,6,5,1,10,0,1,0,0,3,3,0,1,3,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26935434913375306,0.0,0.0,0.0,0.1901757446115677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515422007281194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16032426307771805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723254612974905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14128319604394954,0.0,0.19882543798682464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4987253865713256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27811604494890524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499082800742327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593405062285037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26497093506574504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288743806247927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19732443689035256,0.0,0.3027237279533047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RoseTheSicko,2020/03/09,"after dieting and losing 110lbs im ready to start working out I want to do things i can realistically do not like 5,000 pushups a day but heres what ive done today and what i can realistically do 5-6 days a week any tips? 35  150lb deadlifts 15 minutes of running 30 mins of jogging 50 crunches 25 situps 25 pullups 50 pushups 5 mins planking (not all at once)",6.023513513513514,5.324713108108114,6.9331081081081125,78.30614864864866,66.56756756756758,9.021621621621623,36.06756756756757,8.07648339933343,2.5856324324324325,286,13,61,3,4,96,55,74,0.051,0.9059999999999999,0.044000000000000004,-0.1167,0,0,0,0,0,0,5.0,0,0,0,2,1,2,0,0,2,0,7,1,0,0,1,8,9,3,0,1,3,0,0,1,0,0,0,0,0,0,3,3,1,0,0,1,0,2,2,1,0,0,1,0,4,1,7,8,1,12,0,1,0,0,0,2,0,0,9,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21161656783736707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4013773463099976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184504418672481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361333534498271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15202934201667556,0.0,0.0,0.0,0.0,0.3481365762888633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314020206906386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220258445464497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20673758125893205,0.0,0.0,0.0,0.0,0.0,0.2949671290884763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835450595270805,0.0,0.24961395084917054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22654648987735834,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Janiz112233,2020/03/09,"Is it worth to workout if I cant afford diet? I cant really afford some special calorie diet to gain muscle, but I avoid junk food. So will I gain muscle this way or I will just plateau?",2.310416666666669,3.2946098750000026,4.655000000000001,85.4366666666667,75.25,6.333333333333334,23.333333333333336,6.42735559955562,0.682583333333334,145,4,30,1,3,51,28,40,0.068,0.6759999999999999,0.256,0.7777,2,1,0,0,0,0,4.0,0,0,0,2,2,2,0,1,0,0,5,3,0,0,0,6,5,4,0,1,4,0,0,0,0,2,0,0,0,0,2,0,3,1,0,1,1,0,2,1,0,0,0,0,5,1,2,3,1,1,0,0,0,0,0,0,0,3,0,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7643673234284473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049550717069397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5017509190561179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KappaPride0123582,2020/03/09,"Took a 1 and a half week break due to exams, came back and bench dropped by 50% My PR was 50kg with 5 reps, not really impressive but was my best ever few days, my bench dropped to 45 with the same number of reps, decided to take a short break due to exams. Returned back to my routine to see that my bench dropped to 35kg with max 5 reps. Coming back from a break, my lifts would drop, that I know, but it was always my bench that would drop dramatically, any reason why?",8.262575757575757,4.622596444444447,8.127146464646465,80.87738636363638,64.35353535353535,11.516161616161618,32.830808080808076,8.841846274778883,2.252492929292929,364,8,86,4,4,118,58,99,0.07400000000000001,0.853,0.07400000000000001,0.2478,0,0,0,0,0,0,12.0,0,0,0,1,4,2,0,0,5,0,5,0,0,1,1,17,11,4,0,2,3,0,0,0,0,2,0,0,0,0,4,7,0,0,3,0,0,3,1,0,0,1,5,1,8,2,13,4,3,21,0,0,1,0,0,1,0,0,9,48,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19323410586445552,0.0,0.0,0.15792447980932536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5357120004172397,0.0,0.0,0.0,0.0,0.0,0.243711237028436,0.0,0.0,0.0,0.0,0.0,0.0,0.2656094488298627,0.0,0.0,0.0,0.20004572927395212,0.0,0.0,0.0,0.0,0.0,0.0,0.14976924838883274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21006548512089646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762762865203886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877259415240984,0.2387712936947249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18505737936583516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17460818720989985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25801626486563306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862810352887927,0.0,0.0,0.0,0.2095516082582077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32993930097500324,0.0,0.0,0.0 fitness,Zenka0,2020/03/09,whey or mass gainer [**Im 182cm and 82kg with 21% body fat should I take whey protein or a gainer to build muscle? I know whey is probably a better option but the gainer is a lot cheaper so if there isnt much of a down side for the gainer should I take it?**](https://www.quora.com/unanswered/Im-182cm-and-82kg-with-21-body-fat-should-I-take-whey-protein-or-a-gainer-to-build-muscle-I-know-whey-is-probably-a-better-option-but-the-gainer-is-a-lot-cheaper-so-if-there-isnt-much-of-a-down-side-for-the-gainer),1.0637765205091938,3.675609217821784,2.2948585572842997,91.45903465346537,90.48514851485149,4.469872701555872,18.105374823196605,6.1826913282559595,-0.01520707213578465,405,11,78,4,14,129,46,101,0.0,0.9520000000000001,0.048,0.3204,0,0,0,0,0,0,63.0,0,0,0,1,2,1,0,0,6,0,5,2,2,0,0,11,8,6,0,3,4,0,0,0,0,2,1,0,0,0,0,2,1,0,1,0,0,0,1,0,0,0,0,0,3,1,5,6,2,3,0,0,0,0,0,3,0,5,0,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811157805427915,0.0,0.2393287809353559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4654700608318599,0.0,0.0,0.0,0.0,0.0,0.2368236418504428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663547532972706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31677749360391005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323035766562029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.485999942512743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tgbizzle,2020/03/09,question about helping a female friend out Hey guys i have a couple of questions. i'm not the most knowledgeable about fitness have been working out for around 6-8 months now. But recently a female colleague has asked me if she can workout with me to show her how to do proper form etc. She is mainly going for losing weight and is going to do cardio after her lifting. but the question i have is now what kind of workout routines do females generally follow a quick google search didnt give me any good information. if anyone has any good information,4.319904761904759,6.526513371428576,4.9180952380952405,80.58190476190478,72.42857142857143,6.571428571428571,27.857142857142854,7.3871296695380915,1.7301428571428563,444,17,76,5,9,142,72,105,0.017,0.858,0.125,0.8829,0,0,0,0,0,0,6.0,0,0,0,2,7,5,0,0,6,0,14,2,0,1,0,19,20,6,0,2,5,0,1,0,1,0,1,0,0,1,1,5,1,0,6,3,0,3,2,1,0,0,2,1,9,4,14,18,4,13,0,1,0,0,15,4,0,6,6,58,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451422409247292,0.0,0.0,0.0,0.0,0.12602978765032286,0.0,0.0,0.16045409057777854,0.16850246110542974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19943496255200507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20101809753483973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13925495347438838,0.0,0.0,0.1729050858543799,0.2048719992095281,0.30235781279650864,0.0,0.0,0.0,0.17846847046650796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081278751555982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187694888054992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016453185388189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14386789046497245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6057387474161023,0.0,0.0,0.0,0.0,0.0,0.1779677817517024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194868784489493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13121872916124433,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zordiac1337,2020/03/09,"How to continue progressing on 531 BBB Hello everyone, I have been running 531 BBB for around 4 months now. Initially, I coule easily hit 10/8/5 reps on the last 5+/3+/1+ AMRAP sets. But after adding weight every cycle, my reps on these sets are starting to drop. On my last cycle I was only able to do 7/5/3 reps on the AMRAP sets. How do I progress from here on? Continue adding weight to the point were I am at 5/3/1 at the most for the AMRAP sets, or dont add weight at all until I can get clean 10/8/5 reps again? Thanks for the help.",2.2550458715596307,4.248960422018349,3.0591651376146807,92.5439770642202,77.80733944954126,6.5618348623853215,19.156880733944952,7.554174236665415,0.3535350458715594,422,9,91,6,10,133,66,109,0.019,0.855,0.126,0.8948,0,0,0,0,0,0,24.0,0,0,0,2,6,1,0,0,6,0,10,3,0,2,1,8,14,5,0,0,2,0,3,0,0,0,0,0,1,0,1,2,3,0,0,0,0,1,1,0,0,0,3,3,8,1,20,10,2,27,0,0,0,0,2,11,0,2,10,54,9,0,0.2001097353066887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17814009015053378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23452711943989735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860108265799906,0.1912134275998516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045490774730026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341293374438885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262322851310787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15972568156356273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521924709907617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891683810473673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163870060922948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18423415867956394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.73103924318094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JumpingJapang23,2020/03/09,Any Suggestions for a Collapsible Stationery Bike (occupying less space when folded) ? I have a 650 Sqft Studio and looking to set up an indoor stationery bike that can be collapsed and put away into a small section of the house. Please advise.,7.2055038759689936,8.936148465116283,6.465116279069767,74.2401550387597,64.34883720930233,8.524031007751939,32.93798449612403,8.841846274778883,3.0031612403100785,196,8,30,3,3,60,38,43,0.051,0.894,0.055999999999999994,0.0516,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,5,0,3,0,0,0,0,3,4,3,0,0,0,0,0,0,0,0,0,0,1,0,1,3,0,0,0,2,0,1,0,0,0,0,0,1,1,0,6,3,2,9,0,0,1,0,2,6,0,0,1,21,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28743683636736495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.397121693714792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4877158715730782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549446737647012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4639756180404512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249100593372432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Quinke91,2020/03/09,"Help a guy out Hi! Ive been going to the gym for 4 or so months and id like some tips on things to do and just general help. Im 16, 100kg so im quite fat and trying to lose weight, i know that you lose most of your weight by eating healty foods but id also like some tips on excersises to do.i have my old plan from another gym i used to go to but i felt like it lacked any running for burnin my fat(besides the all cardio day), so i decided to run a bit before starting any excersises,ive been raising the distance by 100metres every time i go to the gym but i feel like im gonna reach my limit soon doing this, do you reccomend to lessen the speed to run longer or keep it as is? (1.6km at 9speed currently). Any help is apreciated.",1.0244099378881977,2.4797736459627338,3.1869254658385096,92.69666149068323,79.62111801242236,6.339130434782609,20.195652173913047,7.1686216300943375,0.2343838509316769,571,14,137,7,14,195,100,161,0.024,0.847,0.13,0.9381,1,0,0,0,0,0,16.0,0,3,0,5,6,6,0,0,7,0,9,6,1,1,1,23,19,13,0,1,6,0,4,4,0,1,2,0,0,1,5,4,5,2,4,3,0,6,0,2,0,0,3,4,13,4,21,15,6,18,0,2,0,0,8,4,0,5,12,73,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100766414872333,0.0,0.0,0.0,0.2808150233290705,0.14433538640175209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712786881959734,0.0,0.0,0.0,0.15027539977100607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877123848704288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14084773764161462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597394012735104,0.0,0.0,0.0,0.0,0.0,0.06959870265633628,0.09833538852123264,0.13216316856260604,0.0,0.0,0.0,0.16644388140287156,0.0,0.0,0.0,0.0,0.0,0.2346847080310483,0.0,0.0,0.0,0.0,0.1362926479160433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27678661675487376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460487024023287,0.0,0.0,0.1223474063685366,0.0,0.0,0.07564745622006247,0.0,0.0,0.0,0.0,0.0,0.0,0.2689904271132875,0.0,0.0,0.0,0.0,0.3079846466066639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986890676157897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14443787737982836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14640504028758328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742759610560102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914468706263104,0.0,0.0,0.0,0.08026335358566783,0.0,0.0,0.0,0.0,0.09345360474324396,0.0,0.0,0.0,0.0,0.11888322941228555,0.0,0.0,0.0,0.0,0.0,0.3352351008381382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BigunderscoreJohn,2020/03/09,"Dropping 50 or so pounds in 2 months I\`m sure this question has been asked, and answered but i cant really find an answer that fits my situation . I\`m 20 and i am looking to drop some serious weight within 2 months because i want to enlist. Now i have dropped 40 pounds in 3 months over the summer when i was in high-school, but i had a knee injury and then got lazy. Would the best way to do this be too restrict my self to one meal of chicken and rice and Run close to 2 miles a day like i did before? My current weight is 250 when i lost that weight before i dropped from 240 to 200 any thoughts?",5.101666666666667,4.441570277777782,5.2903174603174605,89.19357142857143,68.44444444444444,8.152380952380952,28.317460317460323,6.868970318607317,1.1306317460317468,469,13,108,3,7,148,89,126,0.138,0.768,0.094,-0.6818,1,0,0,0,0,0,12.0,0,0,0,2,5,5,0,0,5,0,12,5,1,0,1,19,18,12,0,2,3,0,3,1,0,1,0,0,0,1,4,6,4,1,5,0,0,1,1,2,0,1,7,4,12,3,13,9,2,24,0,1,1,0,3,8,0,3,11,63,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969751212780626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15080469772121954,0.0,0.0,0.0,0.0,0.09833413705348974,0.0,0.2745288124122617,0.0,0.16928671483919533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10403272476403158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474360043394172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901573142515868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17043470576364586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07880876606255885,0.0,0.0,0.0,0.13546123088148604,0.0,0.1760908154096376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862724661294679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930900712670197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070606229891614,0.0,0.0,0.0,0.10334042873545367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632560889031967,0.0,0.0,0.1682833214805166,0.0,0.0,0.0,0.18132115001480534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203440217930847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806349972638428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09514584136410664,0.12804174763167575,0.0,0.5893027106154464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11459122902872508,0.0,0.0,0.0 fitness,Edgemcfledge101,2020/03/09,"Help on making an exercise plan? I have four months to get fit for a soccer tournament. I need to put in massive work to improve stamina. I think my running speed is fair but being a little faster won’t hurt. I need help on crafting a plan and diet that’s good for what I’m trying to work on. Thoughts? 17 165 lbs 5’7 Not vegan or vegetarian",1.4200201207243452,3.4765073802816886,3.655855130784712,86.91746478873242,80.83098591549296,6.310663983903421,22.818913480885314,7.447530270364453,0.9759561368209252,268,9,56,4,7,92,55,71,0.057,0.7190000000000001,0.22399999999999998,0.8539,0,0,0,0,0,0,6.0,0,0,0,4,0,2,0,0,4,0,4,2,0,1,0,9,11,3,0,2,3,0,0,0,0,1,1,0,0,0,2,1,1,0,2,2,0,2,2,1,0,1,1,0,5,1,10,8,0,11,0,1,0,0,2,6,0,1,3,30,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581328604506932,0.0,0.0,0.2340879002715582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741370066663993,0.0,0.0,0.0,0.0,0.0,0.2987721911211375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797220368290507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18629509998182234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22276740319000488,0.0,0.0,0.4138841922641764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805630740458999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788299463140342,0.0,0.221566710902262,0.0,0.0,0.0,0.0,0.0,0.18948415398884946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063624683821983,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Un_Optimal_Record,2020/03/09,"Beginner here. Need help with Calorie Counting and Cardio Hello, I am a 24-year-old male from India. Current Weight is 101 kgs. Height is 5 feet 10 inches. I joined the gym with a basic beginner routine 2 months ago. I have been trying to lose weight but there has been no progress. Here is my routine: Mondays : Chest(Flat/Incline(Using DB)/Decline(Using DB)) and Shoulders (DB Side Raise/DB Front Raise/ DB shoulder press ) Tuesdays: Cardio (Cycling/Running(On Treadmill)/ Elliptical) Wednesdays: Arms(Barbell Curl/ Hammer Curl/ Preacher Curl/ DB Kickbacks/ Tricep Push Downs/ Bench Dips) and Back(Latpull Down/ Dumbell Row / Seated Cable Rows) Thursdays: Off Fridays: Legs(Squats/ Leg Extensions/ Leg Curls) and Abs(Crunches/ Plank / Leg Raises) Saturdays: Cardio Sunday: Off So I have a few questions that I need help with. 1. How many Calories do you loose per session of these exercises? Is there a way to calculate them? 2. How many Calories would I expend per day if my whole day is spent doing a desk job? Like I move around a bit and do take walks per day(2-3 kms). 3. If I want to increase the amount of workout I do for each muscle group, is it better to add 1 more exercise or to increase more weight? 4. Cardio is actually a problem for me. Although I try a lot but before my muscles tire from running, my lungs just give up. I am gasping for breath after 2 mins of running on the treadmill. and then just have to walk around for next 10 mins on the treadmill. How do I get most out of my cardio with such a limitation? 5. Cycling and elliptical seem easier for me. In the sense, I can cycle for 20 mins easily and elliptical for 10 mins. But I still suck on the elliptical. :/ How do I improve? I would love to see some thoughts on all this. I am trying hard and haven't skipped a single day in the last 2 months. Am I doing something wrong? I know some of these questions are basic but please help! Also how do you count Calories in your daily food? Since I am still a student, I live in a hostel. It has food services and I just eat there. It just isn't possible for me to cook anything since there is no kitchen here. :(",1.922139267767406,4.752218721105528,2.6878158650394823,88.45089824120605,89.17587939698494,5.154414931801868,23.941313711414214,6.790227387841072,1.1172338837042362,1673,67,304,23,56,523,216,398,0.081,0.802,0.11599999999999999,0.9473,2,0,1,0,0,0,93.0,0,3,1,4,24,7,1,0,19,0,34,26,9,5,1,52,47,26,0,8,11,0,5,1,0,2,8,0,1,1,7,19,8,1,5,5,1,9,4,4,0,0,4,6,34,3,44,41,15,54,0,1,1,1,14,19,1,10,26,191,41,5,0.0,0.0,0.1003902297416964,0.0,0.0,0.0,0.0911916352640301,0.0,0.0,0.0,0.0,0.08226833791481478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08465657493159089,0.18315942411285926,0.0,0.0,0.0,0.07910379181501173,0.0,0.0,0.0,0.08753823664224265,0.0,0.0,0.09098373426485397,0.112311814764796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26538099805000553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10526583222637134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24879141104051425,0.0,0.0,0.0,0.053747443389369175,0.09868615950280614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09215493924967584,0.0,0.0,0.0,0.0,0.0,0.2068629148730818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10208661754476174,0.0,0.0,0.0,0.056536885633724984,0.08385607841157175,0.0,0.0,0.0,0.0,0.0,0.05025906280982614,0.0,0.09083966790555252,0.0,0.0,0.115089744006,0.0,0.08745983562578424,0.09284784354568257,0.0,0.0,0.20859627310561174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16422616507319895,0.10933883097875448,0.0,0.15255960411315228,0.0,0.0,0.10940771566120956,0.0,0.0,0.0,0.0,0.10794900665061127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129248106925888,0.0,0.11597503045475135,0.0,0.0,0.0,0.09843656917207416,0.0,0.0,0.2304849520924651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08197729600859385,0.09365266836406026,0.0,0.0,0.0,0.1701969488706098,0.0,0.0,0.0,0.0,0.07919746705942303,0.0,0.0,0.0,0.0,0.16431069303745055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07734848022533129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08167050187393222,0.0,0.1182385832063292,0.0,0.0,0.0,0.20953417447605585,0.0,0.0,0.0,0.24748962307368555,0.0,0.0,0.0,0.06067777807124219,0.08165662981440358,0.0,0.37581862306170016,0.0,0.0,0.0,0.11485519920746415,0.0,0.0,0.0,0.0,0.0,0.0,0.14615754223681518,0.11247662054081133,0.0,0.0662475131653103 fitness,jarettzyc,2020/03/09,"Any advice? Am I crazy for wanting curvy hips really bad? I honestly want to be happy with myself and my body but I hate the fact I have never been and I don’t like I’ll ever be curvy. I’m more Apple shaped and I know I should love myself but I can’t anymore. I dream of having wide hips and feeling curvy. I love that look!! I don’t know what to do, weather if I should workout or just have some fat transfer in my hips so they can help me achieve my body goal. WHAT CAN I DO??? 😫",-1.5005345911949703,0.4808546698113218,0.9697735849056636,100.69629559748432,96.64150943396228,3.5813836477987424,14.613836477987421,5.2151,-1.1259061635220124,369,8,90,2,15,124,67,106,0.08,0.655,0.265,0.9691,0,0,0,0,0,0,12.0,0,0,1,2,3,7,1,0,1,0,16,8,6,0,3,21,26,9,0,5,5,0,1,1,0,2,1,0,0,0,3,5,1,0,3,2,0,0,4,2,0,0,1,2,20,5,6,21,2,5,0,0,1,2,4,3,0,3,3,60,23,3,0.0,0.0,0.0,0.0,0.0,0.2214513128900477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410997774885668,0.0,0.0,0.0,0.2247470300536544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921897889258685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5034494460671779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20499157114128747,0.0,0.0,0.0,0.0,0.0,0.0,0.11458633221145308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412421535751627,0.0,0.2237412134215088,0.0,0.0,0.0,0.0,0.15189920697116466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24908983123392406,0.0,0.0,0.0,0.0,0.0,0.0,0.1107155207874328,0.0,0.0,0.0,0.1903044733836484,0.0,0.0,0.0,0.4090684058732804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478400267624658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14517914640054252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673337473403272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,averageuserman,2020/03/09,"Can eating more frequently harm my ability to burn fat? Hello, I (M26) am 173 cm (5'8"") tall and I weight 74 kgs (163 lbs). I am currently trying to cut some fat and start bulking again, and I was wondering if the frequency of meals have anything to do with the quality of the fat burning process. I know the general consensus is that the timing of the meal doesn't matter as long as you count your calories and stay below that. But some people say things like ""In order to burn more fat you shouldn't eat after 8-9 pm because of the hormone leptin"" or ""Frequent eating results with insulin spikes and hinder your ability to burn fat"" etc. I get confused after reading these so I would appreciate if someone who knows what they are talking about can share some of their knowledge/experience with me. Thank you.",6.668997113997115,6.8676328116883125,6.791125541125543,76.85033910533913,65.03896103896103,9.701587301587304,33.994227994228,9.444778638647367,3.0947440115440115,639,26,116,11,9,205,107,154,0.059000000000000004,0.847,0.094,0.6732,1,0,0,0,0,0,22.0,0,5,2,0,3,6,1,1,7,0,12,12,5,1,0,24,18,12,0,4,4,0,1,1,0,2,6,1,0,0,6,8,11,0,3,1,0,0,2,3,0,0,1,2,16,3,20,15,6,14,0,0,0,0,12,3,0,8,10,78,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282148720674006,0.0,0.0,0.0,0.0,0.0,0.0,0.12061329801438885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6073789083365249,0.0,0.0,0.0,0.0,0.22066561370680413,0.0,0.0,0.0,0.0,0.0,0.19354453043109876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10337340807006236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21747678330617967,0.0,0.0,0.0,0.0,0.0,0.0,0.0966641440304614,0.0,0.0,0.17509940695132506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13717084545016756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979130161548137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15734579408662502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676456890316178,0.0,0.0,0.0,0.1400459530632601,0.2108918717207584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15903194926939831,0.0,0.1821624190853821,0.0,0.0,0.13144904178517486,0.0,0.0,0.0,0.11537344960020085,0.0,0.0,0.0,0.0,0.1343335940391985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409395339398924,0.0,0.0,0.0,0.0,0.0,0.0,0.21457015788382366,0.0,0.0,0.0,0.14055369244923074,0.0,0.0,0.0 fitness,katiemaybekatie,2020/03/09,"Fitness Dilemma A little bit of background information about me: I'm 27, female, 5'7"". I've been underweight most of my life due to an anxiety disorder. As I've gotten older I've been able to gain weight and I'm really comfortable at 130 to 135 lbs (heavier is fine with me). Recently I have been about 140 lbs for about a year which I was fine and happy with. It was going well until I recently had an anxiety attack / episode that brought me all the way back down to 116 lbs. I want to get back to you my healthy weight of about 135 lbs. My question is does anyone have any recommendations for diet / exercise that I can easily follow to gain weight again and build muscle? I want to do it healthy this time and not just through McDonald's lol.",3.417545045045045,5.120987736486487,4.6875675675675685,83.42207207207208,73.66216216216216,8.446846846846848,26.52252252252252,9.075114841892004,2.1199711711711715,587,21,118,13,12,194,92,148,0.068,0.7140000000000001,0.218,0.9690000000000001,0,0,0,0,0,0,16.0,0,1,0,2,9,6,1,0,5,1,12,6,0,0,1,14,21,6,0,2,2,0,3,0,0,0,2,0,0,0,6,6,4,0,2,1,0,3,1,1,1,0,8,3,13,5,24,13,3,18,0,0,0,0,3,4,0,2,10,72,19,0,0.16450818209745496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11187120505220613,0.0,0.2516966180517153,0.0,0.0,0.11502794592829378,0.0,0.0,0.0,0.0,0.18715180630812006,0.0,0.2529932750977499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796003276048099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18854062900418864,0.0,0.14396221875455886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594873532109834,0.0,0.09349379097852778,0.0,0.0,0.0,0.0,0.0,0.0,0.17512201885995696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161969941003663,0.0,0.16488041631177255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18428681341529216,0.0,0.0,0.0,0.1053881539243804,0.0,0.3248639668125438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959260439207822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940623761222124,0.13057893772337534,0.0,0.6009799410972282,0.1479126123440432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105937875658146 fitness,ignaraph,2020/03/09,"Sudden Progressive Weight Gain Hi im 27 years old, im a man and im 5 foot 9 I started my weight loss regimen 2 weeks ago , my starting weight was 188.4Pounds (85.5Kg) Started eating healthy 5 to 6 meals a day and excercising. My portions are small yet enough to fill me and it all comes out of healthy sources (Examples: Tuna, Chicken, Veggies, Apples, Bananas, Brown Rice) i also need to add that i eat protein in all my servings to avoid muscle loss. I also started excercising everyday even though i only could excercise for 3 days in the past 2 weeks due to muscle soreness. I mostly do calisthenics and a little rope jumping. &#x200B; Anyways, the first week i lost around 1.3 pounds in average, the second week i lost another 1.3 pounds in average yet my weight has been going up since saturday. I weigh myself everyday in the morning after waking up and going to the bathroom, at the end of 7 days i add all the numbers and divide by 7 to get an average (I start on a sunday and end on a saturday). Let me show you what has me worried, here are last weeks numbers. Sunday 03/01: 186.5 Pounds (84.6kg) Monday 03/02: 186 Pounds (84.4Kg) Tueday 03/03 : 185.6 Pounds (84.2Kg) Wednesday 03/04: 186 Pounds (84.4Kg) Thursday 03/05: 185.6 Pounds (84.2Kg) Friday 03/06: 185.1 Pounds (84.0Kg) **Saturday 03/07 (Problem Starts here): 186 Pounds (84.4Kg)** **Sunday 03/08: 186.2 Pounds (84.5Kg)** **Monday 03/09: 186.5 Pounds (84.6Kg)** &#x200B; I dont have any muscle soreness, im not under eating or over eating, if i were to give an explanation it would be muscle growth but how much muscle can i put after only 6 sessions of calisthenics? Idk, is there something im missing? Shoould i be worried about some underlying cause to this?",2.8539853479853505,5.8100351555555605,3.330793650793652,85.56835164835171,83.15873015873021,5.643467643467642,24.584859584859586,7.116496586553881,1.354540903540904,1354,52,234,19,39,421,184,315,0.06,0.9129999999999999,0.026000000000000002,-0.7808,0,1,1,0,0,0,108.0,0,1,0,7,13,7,0,1,14,0,17,14,2,2,3,28,32,14,0,5,4,0,4,0,0,1,2,0,0,1,5,12,10,1,0,1,0,7,2,7,0,2,5,5,25,0,32,22,8,64,0,5,1,0,4,17,0,4,40,124,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.06932765497136628,0.0,0.0,0.0,0.0,0.1250875900955741,0.0,0.16947907069977886,0.19006525216184103,0.053184875035363184,0.08200906843893231,0.0,0.0,0.0,0.0,0.0,0.0,0.06962268700898654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08034229713918202,0.0,0.06737022104260866,0.0,0.0,0.0,0.06244360844190401,0.0,0.0,0.15131521286600394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166049157202726,0.0,0.0,0.3201097677756933,0.0,0.0,0.13854011118428886,0.08081091470652764,0.0,0.05165637792599618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06652462692487293,0.0,0.0,0.0,0.0,0.040861030730534494,0.07502530244852858,0.08889607629514502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223962844956857,0.0,0.0,0.0,0.0,0.0,0.0,0.06375086107993498,0.0,0.0,0.0,0.07997411129420076,0.0,0.0,0.07838607203013542,0.0,0.0,0.0,0.0,0.170748959220249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05749269290102919,0.057991062260820736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08206730218080928,0.0,0.0,0.1189631010510894,0.0,0.0,0.0,0.0,0.07465944269694731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07483555355014468,0.0,0.0786217545834562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06469538195207182,0.0,0.0,0.0,0.0,0.06020919193964212,0.0,0.0,0.3321408531636937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07684005107390822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136731428608921,0.380950493335618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588502901453063,0.0,0.055557506071248236,0.0,0.19006525216184103,0.05036410107284553 fitness,TUnknown123,2020/03/09,"Help with 4 day Hypertrophy/Strength program! Hi guys, a little background of me: Been go the gym for a few months but had to quit due to family issues but now I’m back into it, looking for a good 4 day workout plan which focuses on strength/ hypertrophy, have seen PHUL but noticed there was some balancing issues so I’m not sure? Any help would be great! I will supply a link with two programs I have found which I think are okay, if you could tell me which one is better id appreciate it! Thanks! https://ibb.co/7VxBsHP https://ibb.co/dDw8CyN",4.415784313725492,6.7796799901960805,4.7947058823529405,80.87284313725492,72.62745098039215,7.670588235294117,26.03921568627451,8.515128840125781,1.8161098039215684,437,15,82,8,9,138,78,102,0.051,0.715,0.23399999999999999,0.9698,0,0,0,0,0,0,22.0,0,1,0,4,4,7,0,0,5,1,11,0,0,0,1,15,19,5,0,3,5,0,0,0,0,2,0,0,0,1,5,3,0,0,3,2,0,1,1,0,0,2,5,2,6,7,9,10,2,10,0,0,2,0,6,3,0,2,6,49,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544500292441508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15315234545601394,0.0,0.0,0.0,0.0,0.0,0.0,0.1761530260596778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15902405942293033,0.0,0.0,0.25690122659267484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877633173265745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21838377349175064,0.0,0.0,0.0,0.0,0.1131950512787618,0.16705752009102914,0.0,0.2195897997528582,0.0,0.19721335999106132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267003977717184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157713665668837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19962445616908472,0.0,0.0,0.16725581516845525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15897861397735075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267606729383426,0.0,0.0,0.13496531054133334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21184583582620592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18771893407934792,0.0,0.0,0.0,0.17408666595581926,0.1833724602546443,0.0,0.0,0.0,0.12762251835561556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945638456616568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414873414159568,0.0,0.0,0.0 fitness,anquim,2020/03/09,"Save DareBee Hey y'all. Please help save [https://darebee.com/](https://darebee.com/). If you aren't familiar with the site, they provide thousands of at-home workouts for free! Their workouts are creatively designed and have helped me personally stay in shape when I do not have access to the gym. Their funding is low and if they do not get enough, they might go offline. Visit their site, and take a look around, they are definitely worth saving!",6.556992481203011,9.635443421052637,4.946917293233085,78.93342105263156,68.73684210526315,6.974436090225563,27.962406015037594,7.957251820313856,1.8503142857142865,364,13,60,5,7,105,59,76,0.040999999999999995,0.701,0.257,0.9570000000000001,0,0,0,0,0,0,25.0,0,2,7,0,2,5,0,0,3,0,9,0,0,0,0,13,13,6,0,2,4,0,0,0,0,1,0,0,0,1,0,5,0,0,0,3,3,2,3,1,0,1,0,1,11,5,6,12,1,10,0,1,1,0,14,6,0,3,1,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28505982418987497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308683724874392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16729946425020625,0.0,0.18198593711696956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292676097575748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689005033155981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396982085758318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27959996020077904,0.0,0.3515006321800751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413072840714829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24076232256332955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aussieoz124,2020/03/09,"Pelvic tilt Hello I'm wondering if quads and hams strengthening exercises should be avoided in case of anterior pelvic tilt?",5.395714285714284,9.09170380952381,5.682857142857145,66.7871428571429,82.33333333333333,10.41904761904762,30.809523809523807,9.725611199111238,4.733495238095238,104,5,15,4,3,33,19,21,0.102,0.763,0.136,0.2023,0,1,0,0,0,0,1.0,0,0,0,0,0,1,0,1,0,0,2,1,0,0,0,5,4,2,0,2,1,0,0,0,0,1,1,0,0,0,0,1,0,1,1,1,0,0,0,1,0,0,0,0,0,0,2,2,0,1,0,0,0,0,1,1,0,2,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dee_k21,2020/03/09,"Sex After Fitness Journey! Not sure if this is the best place to post this but I’ll give it a go anyway. I’m a 21F, & after years of procrastination and lack of motivation I finally decided to begin my fitness journey about 3 weeks ago (still very early days I know), but mentally I’m already feeling the benefits. Anyway, I was just curious about how this will impact my sex life? I currently have a pretty healthy sex life, but let’s just say stamina wise I’m pretty weak, but will this be able to improve? Without sounding too vulgar, will certain positions be easier for me as I continue my fitness journey? In terms of stamina? Would love to hear about your experiences when it comes to your fitness journey & sex life! Positives & negatives :)",3.932946912242684,6.3349421971831,5.289718309859159,76.59314734561214,74.21126760563381,8.312892741061756,32.04983748645721,9.057496981413335,3.2503525460455034,600,30,102,14,13,200,90,142,0.045,0.569,0.386,0.9963,1,0,0,0,0,0,24.0,0,2,0,2,11,7,0,0,5,0,10,9,0,2,2,20,21,9,0,3,9,0,1,0,0,4,4,3,0,0,6,2,0,0,4,0,0,6,3,1,0,0,1,4,11,6,17,13,3,27,0,0,0,5,6,6,0,1,14,67,17,2,0.15830655622177633,0.0,0.0,0.0,0.0,0.0,0.14032921041957405,0.0,0.0,0.0,0.17469522133262413,0.0,0.0,0.5145752625795422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613296401638097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13636708076461185,0.0,0.0,0.0,0.0,0.0,0.0,0.10209463238840816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15485418863141914,0.0,0.0,0.08004455140553125,0.0,0.0,0.17341709437761973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15186207377763075,0.08996926407685525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17842299423199776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08700114322537883,0.0,0.0,0.0,0.0,0.1618791793340989,0.33544980702152505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428778476907638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595357745721558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539665741881782,0.0,0.0,0.0,0.15161392088650888,0.3221093598236641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589172746746655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642382029162574,0.0,0.0,0.0,0.0,0.0,0.0,0.14920205575788648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306194880867382,0.0,0.0,0.1269839704968396,0.0,0.0,0.0,0.0,0.0,0.0,0.15260187101515973,0.0,0.0,0.0,0.0,0.11245643550296062,0.0,0.0,0.1019442319225002 fitness,Sakanasenshi,2020/03/09,"Waist size? I’ve weighed almost the same for the past few years. However, over the last few months my waist size has increased. Is doing sit-ups the key to getting my waist size back to normal?",2.16,4.604149473684213,2.088684210526313,97.0082894736842,80.57894736842105,4.852631578947369,20.026315789473685,5.985473137389443,-0.16581052631578966,152,4,32,1,4,45,28,38,0.0,0.934,0.066,0.3527,1,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,4,0,3,4,3,0,0,3,4,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,1,0,0,0,0,0,0,2,0,4,4,4,7,0,0,0,0,0,1,0,1,5,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287583215759105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32924237901472964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237052829130905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34902214062805736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34176751862674104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195234360138079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.408744259556171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27573253238433465 fitness,Dilduo,2020/03/09,"Hex bar deadlift (left side of lower body hurts) I have been doing hex bar dead lifts for a while now, not sure what happened, didnt even go crazy heavy. No problems but woke up the next morning and my left ""ass"" muscle and upper underneath left leg are oddly sore and feel off. Like even if i sneeze it hurts If i like pick up a weight off the ground it hurts Like a sharp pain, maybe a 3-4/10 pretty mild. Can walk fine, i gave it 2 weeks and things seemed normal and it went away, Dead lifed again super light and it came right back the next day. What am i doinng wrong and what did I pull/strain and why is it only my left side lol. And what should i do to heal I am 27 male if that matters. Lifting for 1year. Deadlift was 80kg I weight 74kg, 183cm tall Cheers Thanks",0.1102098805295455,2.2857771472392656,0.9312495963835978,103.66601872780113,87.34355828220859,3.676977720374557,13.486922828543749,4.4396938790447145,-1.5942196319018405,597,8,145,1,19,182,110,163,0.184,0.629,0.187,0.1747,1,0,0,0,0,0,20.0,0,0,0,1,5,14,0,0,7,1,13,11,3,1,1,23,22,14,2,6,5,0,4,3,0,1,4,0,0,1,12,10,4,0,2,2,0,4,3,6,0,0,8,5,11,8,10,13,0,28,0,3,0,1,2,16,1,4,11,74,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815377137970352,0.0967001317937762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396887768689941,0.0,0.0,0.0,0.14383363834027765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08110349990241993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661239327914923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06358701838907686,0.08984153324052481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07147116385627443,0.0,0.0,0.0,0.0,0.0,0.1112073753052798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038795881065925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5465456967377391,0.0,0.08882658749885475,0.18431700501440024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12634080405771755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26749009828596393,0.0,0.12321612932853375,0.0,0.0,0.0,0.0,0.0,0.09564461832762912,0.13381536804229258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12794108672452226,0.0,0.12033341251866925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10739663639802326,0.0,0.0,0.0,0.0,0.0,0.1144853510287078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11852541736537488,0.0,0.0,0.0,0.0,0.11578106114650295,0.0,0.0,0.08354802061255588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100875474036857,0.30627870503442584,0.0,0.11657891671920904,0.11347702564279355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374966203320603,0.0,0.0 fitness,mrcosmicpvp,2020/03/09,"There was a Abs Stimulator shop in the UK I saw it in a airline magazine about an abs stimulator shop in the uk? I can’t seem to find it, but I remember going on the website back when I was in the plane but now I forget it. Can you guys please help me find this website",1.154576271186443,2.520424118644073,3.812000000000001,88.74952542372883,79.0,7.431864406779661,23.664406779661018,8.238735603445708,1.1774515254237294,209,7,50,4,5,74,38,59,0.040999999999999995,0.8440000000000001,0.114,0.631,0,0,0,0,0,0,3.0,0,1,0,0,5,0,0,0,7,0,4,0,0,2,0,9,7,3,0,0,2,0,0,0,0,0,0,0,0,1,4,0,0,0,4,2,2,1,1,0,0,0,3,1,7,0,7,4,0,9,0,0,1,0,3,5,0,1,3,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25627936451163746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6092418710004479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18941633392036408,0.0,0.0,0.0,0.0,0.33000940613233903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22339719815486614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658522310734736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775524918593185,0.0,0.0,0.0,0.0,0.0,0.0,0.30341461240301404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yulyulyulyulyulyul,2020/03/09,"Best quick fix to lose some weight and trim down back in 3 days? Heh - classic story of needing to fit into a wedding dress in 4 days time. 59-60kg at 167cm, the dress is altered probably similar to a AU 6 (but i'm usually closer to an 8). Maybe due to the slim fit and the time of the month, i'm quite bloated and the back doesn't button/zip up well. The buttons seem to be pulled in certain directions around my fat rolls rather than fall in a uniform line like they're supposed to. Super paranoid atm that i'll look like this on the day though i'm trying to mask it with humour. Tbh I feel hideous. I go to the gym, anything I can be doing to target the mid to lower back? Or should it be cardio? Or maybe even low carb + IF for the next couple of days? Urgh, i'm stuck, this is honestly down to quick fixes.",2.261618037135282,3.2101832873563225,3.7357471264367814,92.11858090185676,75.32183908045977,6.503271441202476,23.154730327144122,6.67199483983844,0.4611260831122905,628,17,145,5,13,208,118,174,0.081,0.767,0.153,0.9418,1,0,0,0,0,0,22.0,0,0,0,4,10,11,0,0,14,1,9,3,1,0,1,17,19,8,0,4,5,0,2,2,0,1,2,0,0,0,5,6,2,0,2,1,1,3,1,2,1,0,1,3,4,9,29,14,2,34,0,2,1,0,1,16,0,5,17,79,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381811802620847,0.14948151056483466,0.0,0.0,0.0,0.3873528544606503,0.0,0.0,0.0,0.0,0.0,0.1762182726046375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18579669333680185,0.0,0.43316965704450616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11090743167797036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08490375563699097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09543096035757627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640712873994727,0.0,0.0,0.0,0.14100778158231822,0.1878558951346818,0.0,0.0,0.0,0.0,0.0,0.0,0.3373898958137055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402955020368038,0.0,0.0,0.12450814466393635,0.0,0.0,0.17858137176068248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810426602000524,0.0,0.0,0.0,0.0,0.1786001360683284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15286510539431594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16497735723592905,0.0,0.19582721801848227,0.0,0.0,0.0,0.0,0.11400445292343335,0.0,0.0,0.0,0.0,0.0,0.1849365802994514,0.0,0.0,0.0,0.0,0.2044773680843321,0.1509773269139525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gegacagegecaga,2020/03/09,"Sedentary here, need more endurance by Thursday, LOL What to do for fastest short term cardio boost? Hopefully beginner gains for cardio come as easily as strength (I once went from a bench 1rm of 140lbs to 170 in just 6 sessions, lol - there was at least 2-3 rest days between each workout though) Yes I realize how absurd subject is.",4.901451612903227,6.944746241935484,4.4718064516129035,85.08770967741938,70.45161290322581,7.540645161290323,31.754838709677426,8.238735603445708,2.425376774193549,265,12,48,4,5,80,56,62,0.0,0.69,0.31,0.9658,0,0,0,0,0,0,9.0,0,0,0,2,5,2,0,0,1,3,3,2,0,1,0,7,7,4,0,2,1,0,0,0,0,0,2,0,0,0,1,2,0,0,1,1,0,2,0,0,0,0,2,0,2,2,12,5,5,10,0,0,0,0,0,3,0,1,5,28,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623008125194676,0.0,0.0,0.0,0.0,0.0,0.0,0.2712455825907473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.417740504180778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31186195697167696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479143379684263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.413227276195328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898908952307318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aegroti,2020/03/09,"I want a workout that hits pretty much every upperbody group 2-3 times per week but all of them look like they take two hours to do compared to what I normally do. So I currently do density training and I copied and slightly modified a workout someone else told me about half a year ago on here. I've stuck to density training just because it forces me to get my workout within an hour. I'm feeling like it's time to start going back to a more conventional workout but I just don't like ""the look"" of any workouts I'm finding. My workout that I do 3 times a week is currently like: 15 minutes of pull ups super setted with overhead press 10 minutes of barbell curl superset with tricep extension 15 minutes of dumbbell bench with chest supported row 5 minutes of alternating single arm cable fly 6 minutes of supersetting facepulls, lateral raise and dumbell overhead (with same weight as lateral) I also have a lower body workout but I'm fairly happy with how I do that currently. So I hit pretty much every group an absolute ton. I feel like it would be better to try a workout where I tone it down a bit and try to only hit each group a few times per week. I'd like to keep a focus on my pull ups but would like to put a little bit more focus back into my chest. I used to do Nsuns that I loved but when I did the workout as well as the accessories I'd be in the gym for nearly 2 hour which was what got me into density training. TLDR: looking for one hour workouts that hit every upper body muscle group about 2x a week.",6.147913393370381,5.7163168436482135,7.019716420770263,76.89943092546464,66.23127035830619,9.699099444337996,34.34546848055183,9.168548406835145,2.993881548189308,1209,50,231,19,17,405,158,307,0.024,0.7929999999999999,0.183,0.9942,4,0,0,0,0,0,18.0,0,0,2,2,14,13,0,0,18,0,15,8,6,2,1,31,39,17,0,4,7,0,4,7,0,2,0,0,0,0,12,12,1,1,3,11,0,4,1,0,1,3,5,7,23,13,40,26,12,41,1,0,3,1,8,13,0,0,30,142,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.08765072700162592,0.0,0.0,0.0,0.0,0.0790739151301657,0.0,0.0,0.0,0.06724146322655197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15206449234288305,0.0,0.06027603664241079,0.0,0.0,0.0,0.0,0.08745089865476725,0.21590164901647066,0.21966570827309886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08260114966994457,0.0,0.0,0.0,0.0,0.0,0.0,0.2499307766399652,0.0,0.0,0.0,0.0,0.0,0.09999291098747892,0.14127909538594807,0.0,0.0,0.09037408845251024,0.0,0.0,0.0,0.0,0.0,0.05166046725576336,0.0,0.05619550897891788,0.0,0.07908298367026056,0.0,0.0,0.0,0.0,0.1052590859804913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3895056313973015,0.0,0.0,0.0,0.0,0.0,0.0,0.0878886591820991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33815276660659704,0.09910325400564728,0.0,0.0,0.24910167600689045,0.0,0.0,0.0,0.08924262585871565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14537564647578952,0.0,0.0,0.0,0.0,0.0,0.0968809339099807,0.0,0.0,0.0,0.0,0.06700332068130764,0.07520232941531431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20119203605690875,0.0,0.0,0.0,0.0994012266855064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08378029505342352,0.0,0.0,0.0,0.06998743204464379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220730569064133,0.0,0.0,0.07434509211937951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306297693587126,0.0,0.0,0.09448361720776756,0.0,0.1342654047258952,0.0,0.0965909217084638,0.0,0.0,0.08540015634504408,0.0,0.0,0.05832170182483305,0.0,0.3172607413188577,0.12040861509842632,0.0889045619829862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14048234574077031,0.0,0.0,0.06367516794908955 fitness,yepsothisismyname,2020/03/09,"Unable to lift for next 2-3 weeks due to injury - how best to retain strength and muscle mass? M28, 1.81m, 85kg (5ft11.3, 13st5lb) A couple of days ago I sliced the end off my finger on my left hand. It's all bandaged up now and he bleeding has slowed, but it's still very tender, and realistically I think will mean I will be unable to go to the gym for the next 2-3 weeks, possibly even a month. How can I best ensure I retain strength and muscle mass over this period? I've so far been eating to bulk, not measuring my calories at all however and it's been a but of a dirty bulk tbh, so I was planning to cut soon anyway. Should I perhaps continue with high protein whilst eating at a deficit? Do I still need high protein if I'm not lifting for a few weeks?",3.240289772727273,3.883770131250003,4.6114772727272735,87.90761363636368,72.6875,7.3181818181818175,25.17045454545455,7.348242739294969,0.9629374999999998,591,17,132,6,11,197,101,160,0.075,0.7909999999999999,0.134,0.8836,2,0,0,0,0,0,22.0,0,0,0,5,10,6,1,0,9,0,10,6,2,2,2,21,15,12,0,3,5,0,2,0,0,3,2,0,0,0,4,6,2,2,2,1,0,1,2,1,0,0,3,2,11,5,19,8,5,31,0,0,0,0,1,12,0,1,18,78,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14812979086829606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35073583243997225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184900115461586,0.0,0.107769839930354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34198324590018786,0.0,0.0,0.14800672044276672,0.0,0.0,0.1103722383564228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09497045007544708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531142916882549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815616536984136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18202791982855865,0.0,0.0,0.0,0.0,0.0,0.0,0.13338277911653346,0.0,0.0,0.12390731993565395,0.0,0.0,0.35543922407684964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18838742125269087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26690286369568816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707506972320173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378803272373685,0.0,0.0,0.4021281585725853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kimipako,2020/03/09,Is the calorie calculator on google somehwhat accurate? I'm in the army and I'm prevented from doing a lot of things or using a lot of things. I want to bulk up but I want to take it slow by gaining 1~2kg a month. I heard I have to go around 500 calories above my intake to do that. And also are protein shakes good for bulking?,0.2374285714285733,2.405245528571431,2.488214285714289,92.80803571428574,86.57142857142857,5.214285714285714,21.607142857142854,6.6274283507984215,0.4221428571428572,257,9,57,3,8,87,53,70,0.0,0.826,0.174,0.8611,0,0,0,0,0,0,6.0,0,0,0,1,2,2,0,1,5,0,5,0,0,1,0,11,13,5,0,2,2,0,0,0,0,0,0,1,0,0,4,3,0,1,0,0,0,2,0,1,0,0,1,1,5,1,13,12,2,8,0,0,0,0,1,4,0,3,2,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473228751699096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753156106846529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17576510318761693,0.25940075935613216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5258600953201316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468561317361774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325323326594996,0.0,0.0,0.0,0.0,0.0,0.4109301058428994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671097310971333,0.0,0.0,0.3648305754527433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LiftPoster,2020/03/09,"Felt stuck in ""beginner programs"" for a good while due to constant breaks, switched to an intermediate program while I can barely bench 40kg but I feel happier with new program. Is this a good idea? I did fitness before, around 2 years, closer to but more than 1.5 and I also did this program before, which is just standard PHUL I took a break from fitness to focus on college and work, now I work full time so I decided to go back to Gym somewhere near my workplace which is going well Between my previous 2 years and this latest attempt at going to Gym again, I tried to ""start again"" many times, did stronglifts, greyskull, starter strength etc. and all felt boring and empty Now I'm back to PHUL, I feel much better, I feel like my body is working properly, it is more fun and I anticipate going to Gym But my lifts are still pretty low, I can bench 40kg and squat around 60kg How should I keep going with my fitness routine? Keep PHUL, add or remove anything? Any suggestions?",3.295708978328172,5.442676063157897,3.798297213622295,87.73719814241487,75.21052631578948,6.154798761609907,26.965944272445817,7.048011613610866,1.2919690402476784,772,30,149,8,17,242,113,190,0.046,0.746,0.209,0.9884,0,0,0,0,0,0,25.0,0,0,0,6,14,9,0,0,4,0,12,1,1,1,1,30,28,16,0,1,5,0,5,1,0,1,0,0,0,0,6,12,0,2,7,3,0,7,0,2,1,0,7,5,18,7,22,20,6,41,0,1,0,0,1,12,0,1,21,93,24,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11125576640503047,0.0,0.0,0.0,0.09460769095789727,0.0,0.0,0.0,0.0,0.0,0.0,0.11448550394918043,0.24769604711207646,0.0,0.0,0.0,0.21395237115488824,0.0,0.0,0.0,0.236765050910888,0.0,0.0,0.12304205168833394,0.0,0.15453311428046554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15034139485503492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515774006781632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103270140353766,0.0993887428509076,0.2671577622697605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39533102728495056,0.2333777679754597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705173804436587,0.0,0.0,0.0,0.2473159478576197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0679679533272647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104781269331262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227063462499912,0.0,0.0,0.1343648380858059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153702981098998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09847122629541306,0.0,0.11110296224382174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16224624582949507,0.0,0.0,0.0,0.1545695960372406,0.0944546661175911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12508733333917496,0.0,0.0,0.0,0.0,0.0,0.0,0.3038472911778635,0.0,0.0,0.0,0.0,0.0,0.17917993814985508 fitness,asirpakamui,2020/03/09,"Remedy Kombucha, bad or just okay? I've been working out regularly for several years now but every now and again I get a craving for something fizzy, usually I'd just drink Soda Water, but every now and again I drop for something a with a little more sweetness and end up feeling guilty and working extra hard over the weekend because of it. I've heard of Kombucha for years now, but never put any stock in it, but recently a local store near me which sells mostly ""healthy"" foods has started stocking up on Kombucha Drinks. Specifically the brand Remedy which is supposedly the best out there, whatever that means. It's near impossible to find any information about it online outside of shitty hippy websites that cite wikipedia articles or other useless sources. So is it as good as they say, obviously not something you'd drink all the time, just once every now and again without it really affecting your regime.",11.395154905335634,9.127502801204825,10.363390705679867,62.99993975903615,57.13253012048192,13.10017211703959,44.19621342512909,11.491704259439757,5.170570740103272,739,34,118,15,7,235,110,166,0.10400000000000001,0.8,0.095,-0.1601,0,0,6,0,0,0,16.0,0,2,1,3,14,6,0,0,8,1,5,6,0,1,3,28,10,14,0,0,11,0,2,0,0,0,0,2,0,0,11,8,6,0,4,4,2,1,3,2,0,0,2,5,6,4,22,7,5,30,0,1,0,0,6,11,0,3,17,82,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039220347529292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12518955538533952,0.09139905237895593,0.0,0.0,0.0,0.15734764935428786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4406379854004075,0.0,0.0,0.0,0.0,0.13279800577143686,0.0,0.0,0.0,0.0,0.3789803944932314,0.0,0.0,0.0,0.0,0.0,0.07581169746683704,0.0,0.0,0.0,0.13703797569131296,0.0,0.18130213208754145,0.0,0.0,0.0,0.07833490746318593,0.0,0.0,0.12575845797999613,0.0,0.0,0.0,0.0,0.0,0.0,0.13431240972899425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027437118209386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633232915075846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11563920126601293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596760004925619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507261995054375,0.0,0.0,0.0,0.0,0.0960522717936466,0.0,0.1480428343902415,0.0,0.0,0.0,0.0,0.11923441869250777,0.0,0.0,0.0,0.0,0.0,0.16938399876594962,0.0,0.0,0.0,0.0,0.0,0.0,0.34628212221043275,0.0,0.0,0.10612484369644463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08742836931539337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513234274533106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445320971275396,0.0,0.21830909391474976,0.0,0.0,0.0,0.0,0.0,0.19310659209874956 fitness,vainvain00,2020/03/09,What would be some good beginner resistance excercises for someone trying to get rid of skinnyfat? Ive just started going to the gym and would appreciate dome advice.,8.070689655172412,9.935921068965524,8.78224137931035,57.92439655172416,62.44827586206897,12.696551724137931,38.63793103448275,12.161744961471696,5.87388275862069,137,7,19,5,2,46,27,29,0.0,0.823,0.177,0.6808,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,1,0,4,0,0,0,0,5,7,1,0,2,1,0,0,0,0,2,0,0,0,0,1,1,0,0,0,1,0,1,0,0,0,0,0,0,1,1,4,4,1,3,0,0,0,0,0,0,0,1,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.40051670704744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21413827983845427,0.0,0.2329365231602583,0.3437764942740083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34727847462697475,0.0,0.0,0.0,0.2901055508103007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27827238444702124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5823146685000893,0.0,0.0,0.0 fitness,mrhoneybadgerrr,2020/03/09,"[Advice] Left arm significantly weaker than my right. I recently got into working out and i'm loving it! I'm finding that my left arm is a lot weaker than my right and it feels like i'm not getting a proper pump in my left arm because my form is wrong. Whats the best way to gain strength in my left arm without compromising my right? Thanks!",1.7371428571428569,3.9198932857142883,3.481428571428569,87.91357142857143,80.42857142857143,5.7142857142857135,22.857142857142854,6.868970318607317,0.6778571428571429,270,9,56,3,7,90,44,70,0.106,0.6459999999999999,0.247,0.915,0,0,0,0,0,0,7.0,0,0,0,4,0,6,0,0,3,0,2,5,4,0,0,9,10,2,0,0,2,0,1,1,0,0,0,0,0,0,4,4,0,0,2,0,0,0,2,1,0,0,1,1,8,5,8,9,3,13,0,0,0,1,1,11,0,1,2,31,12,1,0.0,0.0,0.0,0.0,0.0,0.16005150424213582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09984349875857768,0.0,0.0,0.0,0.17188515005421567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08281601313033522,0.11701000903943733,0.0,0.0,0.14969904610262547,0.0,0.0,0.0,0.0,0.0,0.0855723449256974,0.0,0.0,0.0,0.13099603460574302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7118235253681303,0.0,0.0,0.08001842668586158,0.0,0.0,0.0,0.0,0.0,0.0,0.13924649712352108,0.14782484882006192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16172065428395688,0.0,0.0,0.4196215583975421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079376456185709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300071008276128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578855566280541,0.0,0.1192394405627454,0.0,0.0,0.0,0.1790762045976463,0.0,0.0 fitness,breezy_wil23,2020/03/09,"Revamp the Hips, Recharge the mind [https://tinyurl.com/revamp-hip-flexors](https://tinyurl.com/revamp-hip-flexors) Just pay $10 on a retail $50 program to revamp your hip flexors which can change the way you live.",13.287471264367815,18.445083724137934,6.0834482758620725,68.66471264367817,56.58620689655172,5.2459770114942526,23.459770114942533,6.42735559955562,0.6040252873563214,184,4,23,1,3,44,25,29,0.053,0.9470000000000001,0.0,-0.1027,0,0,0,0,0,0,22.0,0,2,0,0,1,0,0,0,4,0,1,2,2,0,0,2,1,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,0,0,0,2,0,2,1,0,2,0,0,0,0,2,1,0,0,0,11,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5615863802596216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687648568152729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5360238449964797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213771281370671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cougarattack,2020/03/09,"How to accept that losing weight TAKES TIME, and not put your life on stand-by until you get the right physique? I am sure a lot of you guy know that feeling when you are about to go into a transformation and become a whole new person, but can't find the patience to continue your life normally and not rush it. In my case, I am putting myself into this mentality that ""until I am not fat anymore, I am not going to do anything, I am not gonna go out because I'm not ready yet"". How do you get out of this thinking? And those who have made it, what was your experience?",4.641113801452789,4.4685450000000015,5.684285714285719,84.3334745762712,69.33898305084746,8.437772397094433,27.87409200968523,7.957251820313856,1.504276997578693,442,13,97,5,7,147,77,118,0.04,0.912,0.047,-0.3193,0,0,0,0,0,0,14.0,0,7,0,1,5,3,0,0,5,0,11,4,1,3,1,26,23,10,0,1,7,0,2,0,0,1,3,0,0,2,10,8,2,0,5,0,0,6,7,1,0,0,2,2,14,2,15,20,2,20,0,1,0,0,10,7,0,1,7,72,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847263173063029,0.0,0.0,0.15328145907007054,0.0,0.0,0.0,0.0,0.0,0.0,0.11354632991052464,0.20571671571132324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822043793387144,0.0,0.0,0.09418193939205803,0.0,0.0,0.0,0.17024420705809098,0.0,0.0,0.0,0.0,0.0,0.19463311740797132,0.0,0.3175786344346572,0.0,0.0,0.0,0.0,0.18443312038436788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023671974470728,0.0,0.0,0.0,0.0,0.0,0.2631310758756251,0.0,0.0,0.0,0.0,0.0,0.2083845690603003,0.0,0.15835711786806658,0.0,0.17624986661557934,0.0,0.0,0.0,0.0,0.0,0.0,0.18771282226939334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798973469920561,0.0,0.0,0.1825016224779843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16264072370140675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744985605374712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590705737806236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17555397245425367,0.0,0.14004922730894706,0.0,0.0,0.0,0.0,0.0,0.0,0.11935205248115185,0.0,0.0,0.1086134944229522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22682241725919275,0.0,0.0,0.0,0.2079598959741765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Greegspled,2020/03/09,"For years i was blaming my bad Genesis only to find out i had hookworm infection I was suffering hookworms for years with chronic tiredness and litte stomatch pain seasonally and finally found after 10 years what was wrong with my body. I barely had Energy to drain, i Lost not of weight and muscle mass until i hit the point that i couldnt loose or grain more i went around to different doctors over the years and they only give me anti depresants but finally someone good fellow doctor thanks to him noticed and find out i had hookworm eggs in my blood sample and they too body scanning including my colon and find out i had fucking 20 inch roundworms my colon full and those fucking intestinal parasite shit heads keep consuming all my nutrities and Energy. They took some large syringe on my stomatch where those hookworm mouths where hooked in my colon to paralyze them and pair of laxatives and finally i gotten those cunts out. It was one of my worst and most disgusting expriences in my life i just waited on toilet and felt how they were coming out of my body and i felt the effect immediately i felt so energic again it really hit me i took final deep Quick breath and watched the bowl it was so disgusting i had to vomit and one worm come out of my mouth i flushed immediately them all. Since then i been happily keep increasing and gaining muscle mass my weight went from 135lbs to 210 lbs in under 2 months i was so hungry i just eat and train and gotten strong again lesson for this is if you feel tried and not hit your maxinium potential Genesis May not always be the answer you May indeed have this fuckers in your colon and yes youre host and they are the children who feels your fuel like a huge spaceship so make sure to see a doctor check your colon guys this May be the reason that holds you back.",4.831157805369838,6.625800174785105,5.071741483603951,81.72320810782129,70.17478510028653,8.494152605327391,27.252573490395843,9.049649993220411,2.222461233152924,1467,50,270,29,27,462,191,349,0.121,0.777,0.10099999999999999,-0.8664,1,0,0,0,1,0,6.0,0,8,7,5,15,19,7,0,9,1,22,30,15,4,3,69,49,32,0,2,8,0,7,1,1,3,8,0,0,2,13,33,4,4,13,0,1,7,4,13,0,2,24,11,51,6,37,16,8,49,0,2,3,3,21,25,5,7,18,184,64,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07750213154016272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08291669009526778,0.0,0.0,0.0,0.07162093485557544,0.0777702073658906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103814008090057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046826055761515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973142263119011,0.0,0.2860062927249616,0.0,0.0,0.0,0.0,0.0,0.0953081658845605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09419142698619293,0.0,0.2682946010516323,0.4081328034552156,0.25539203539091754,0.0,0.0,0.10212608868768216,0.0,0.17221772528607254,0.0,0.0893509001114166,0.0,0.07812362081656749,0.0,0.0,0.0,0.09222584980016256,0.0,0.0,0.0,0.0,0.09559121234775957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16557890239442466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06578939571939661,0.04550478530564861,0.0,0.0,0.0,0.0,0.0,0.10167618590997116,0.0,0.0,0.0,0.062173430297254625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07434556043656336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10604350417204626,0.0,0.0,0.12623171633789396,0.1416783380014047,0.09911032776739953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08804989384407291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05966955527850343,0.09576613884571686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07422261869314734,0.0,0.0,0.0,0.09560957351824036,0.07704854791402291,0.0,0.0,0.0,0.07891945005375832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08778582860630359,0.0,0.0,0.0,0.0,0.08575322167675467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20696978320322565,0.06323773326088293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22684526664039625,0.0,0.17268830652033124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10183684659981088,0.0,0.2399232054944881 fitness,4300scut,2020/03/09,"Utah Crossfit Gyms Can Help You Lose Weight One of the latest trends in workouts is gaining popularity in Utah. [Utah Crossfit Gyms](https://www.4300sc.com) are now all over the place. Like they always say, not all Utah Crossfit Gyms are created equal. If you are not pleased with your current gym or fitness program provider, you can try out other locations in your area. Crossfit training can benefit everyone, especially those who are planning to lose extra weight. Physical training is only one aspect of the weight-loss equation, you can choose Crossfit as your workout regimen, but you also need a food intake plan to reach your desired weight loss goals quickly. We share some diet tips on how to lose weight in two weeks without getting hungry. How to Lose 10 Pounds In Two Weeks Without the Hunger ----------------------------------------------------- Is it possible to lose 10 pounds in just two weeks?  Fitness As a Lifestyle CEO, Corey S. Taylor, gives us some quick tips on how to meet this [weight loss](https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752) goal. Many factors determine quick weight loss. If your goal is to shed 10 pounds in two weeks, then there are two main areas that you need to focus on: exercise and food intake. Other factors that come into play are sleep, hormone levels, and metabolic rate. Before you start, you have to make sure that your reason for losing weight is big enough to keep you going. Many people get complacent and stop working hard before realizing their weight loss goals. List down the benefits and the reasons why you want to lose weight. Decide that this is not a short time fix only. Target long-term benefits so that you can not only lose weight but keep it off for life.  Let's break down the numbers; a pound of fat has 3,500 calories. The goal of losing 10 pounds means that you need to lose 35,000 calories from your body in 2 weeks. This requires a lot of motivation and focus because it is not easy to do. There will be times when you feel like giving up and quit the plan.  Stand in front of a full-body sized mirror and notice the changes in your body, make it your motivation to fight until you achieve your goals. To lose 5 pounds in a week, you need to shed 17,500 calories, which means a daily calorie deficit of 2,500 calories per day.  According to Taylor,""Time is your only weapon. There are 24 hours in each day. If you're not executing effort each hour(mind, diet, body, activity), then you are not going to reach your goal as fast as you would like. Invest time, don't waste it. Utilize your weekends, evenings, and early mornings."" Here are tips on how to get rid of 35,000 calories in two weeks without feeling hungry: - Reduce your sugar intake to below 100 grams per day. - Increase your fiber intake. You will get a flatter stomach as you add more greens to your diet. Consume a minimum of 30 grams of fiber a day to help reduce your waist size. - Stay away from high-calorie dips, dressings, sauces, and condiments. Lower or avoid sodium as well. - Go for whole grains in your toast or pasta. Eat low calorie but flavorful meats like turkey, chicken, and salmon. - Eating an apple a day does keep the doctor away. You can eat unlimited fruits and veggies for the whole day. - Do cardio and weight training, rotate between the two by focusing on one activity a day for 30 minutes. You can jog for 30 minutes on Monday, do free weights on Tuesday, ride a bike on Wednesday, and weights on Thursday. You can workout even if you don't have a gym membership. - Increase your water intake, if you can, why not drink a gallon a day. Water helps you heal faster, quench your thirst, and rejuvenates your mind, body, and spirit. Keep away from soft drinks, coffee, and tea. Water is your top priority during these two weeks, it will also help flush out toxins from your body. Maintain the discipline of eating clean for two weeks and training regularly. Another essential factor is rest and recovery. You can have a massage or ice your legs for 10 minutes after your workout. Take supplements and multivitamins daily.  Stretch daily, drink amino acids during exercise, and have a rest day. Ice your body at night and make sure you get enough sleep. Retire early and target 8 hours of quality sleep every time. Do you want to join like-minded individuals in Ogden, Utah, who love being healthy and enjoy Crossfit training? You have come to the right place. 4300’ SC Strength and Conditioning: One of the Best Utah Crossfit Gyms in Ogden ------------------------------------------------------------------------------- At 4300’ SC, you can enjoy a lot of fitness activities the whole year-round. With a 4300’ elevation, Ogden is an ideal place for [Utah Crossfit Gyms](https://goo.gl/maps/GPDZeLAmRZT8chYj7).  Our Crossfit program works for beginners and old-timers alike; visit us and try out a class for Free. Workouts are different each day so that you won’t get bored with the routine. Newbies may get intimidated by Crossfit workouts based on what they see on TV or Youtube.  The truth is, Crossfit is a fitness program that can be designed for everyone, newbie, or experienced alike. You will be amazed at the results as you see yourself getting fitter by the day. If you want to lose weight, gain strength, or relieve stress, Utah Crossfit Gyms like 4300’SC has the answer. Let’s jumpstart your fitness program for a new and better you. Check us out and see if our location would make you come back for more. Drop by at one of the best Utah Crossfit Gyms in Ogden at 4300’ SC Strength and Conditioning and get a Free Class today. The next blog post was originally published to [Utah Crossfit Gyms Can Help You Lose Weight](https://www.4300sc.com/utah-crossfit-gyms-can-help-you-lose-weight/) and is republished from 4300'SC Strength and Conditioning. Read more on:} 4300'SC Strength and Conditioning Blog",6.740271324083036,8.34869231655373,5.654981042271705,80.07315027697109,65.33107454017426,8.02349682693342,31.38497633645261,8.300459065403729,2.350719059911799,4605,176,786,59,72,1370,422,1033,0.081,0.748,0.172,0.9987,3,1,3,0,1,0,337.0,6,64,3,46,22,55,2,2,51,0,65,55,14,14,5,130,107,69,0,18,29,0,18,5,0,8,7,1,1,0,25,49,37,8,12,27,5,12,14,22,1,14,1,28,73,36,128,92,26,137,1,17,4,1,89,65,0,19,60,462,98,23,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043718001155589915,0.02274408876574344,0.0,0.0,0.0,0.02866209626424765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07704361588908352,0.02101816901637846,0.0,0.016662560815722274,0.0,0.04651846418298318,0.0,0.05737072121286942,0.024174713507944142,0.0,0.21253348751680445,0.0,0.0,0.0,0.0,0.0,0.0,0.028915761733452137,0.07063749647289733,0.0,0.0,0.0,0.0,0.0,0.0,0.19390995036539047,0.0,0.0,0.0,0.0,0.028558226172922082,0.0,0.027977520875997967,0.0239201792584176,0.0,0.0,0.08033078066290893,0.0,0.11187807828770813,0.0,0.0,0.0,0.05648668520714041,0.0,0.03610771601142543,0.0,0.023030085129795163,0.05223764220443553,0.0,0.0,0.0,0.0,0.027641796861236568,0.01952742457856163,0.0,0.0,0.0,0.0,0.06610479481566986,0.0,0.0,0.0,0.12852804411677424,0.05244255256076452,0.04660364904978774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02448590698880001,0.0,0.0,0.0,0.0,0.0,0.10992847771927,0.02887988581576409,0.0,0.0,0.08075549131232984,0.0,0.0,0.0,0.0,0.0,0.0,0.0971829078492273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055901761114843865,0.019306821971872654,0.08012410928760864,0.0,0.0,0.02418974163839957,0.0,0.42811676791896797,0.0,0.046476801304954976,0.02467001421389614,0.0,0.07298266457710141,0.0554247985301808,0.0,0.05954950749567395,0.0,0.0,0.0,0.0,0.08279868421061945,0.0,0.0,0.0,0.0,0.08107129811983327,0.0,0.02639936039504156,0.029070033265166287,0.025651119845499684,0.0,0.0,0.03111995533528833,0.02868244890508697,0.0,0.0926111741827836,0.08315499539563206,0.0,0.0,0.0,0.0,0.0,0.018949963163968787,0.0,0.08567467851876623,0.030004538376995387,0.0,0.030814993009159613,0.02617842894295284,0.0,0.0,0.0,0.0,0.0,0.0,0.02907308777775115,0.027341410293823462,0.0,0.0,0.05620783633623717,0.0,0.0,0.0,0.023343098026154696,0.0,0.021737104500315813,0.0,0.0,0.06534500901209643,0.0,0.0,0.0,0.0,0.0,0.0,0.08206126085743487,0.0,0.0,0.0,0.0,0.0,0.019347155316439282,0.02913442129465216,0.0,0.022852459072972963,0.03131101990792835,0.0,0.0,0.0,0.0,0.0515239681417391,0.0,0.02055177625793032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06375473192860298,0.0,0.02590944854661116,0.0,0.0,0.03711600158724893,0.0,0.2403122330497372,0.0,0.0986383574328614,0.0,0.0,0.0,0.048366927770875104,0.0,0.1973312705190519,0.6324238235938104,0.024576560659171583,0.0,0.04932939097792742,0.09155234915910238,0.0,0.07904704027651377,0.0,0.0397989744893381,0.0,0.0,0.03883459762505191,0.0,0.0,0.017602208398295894 fitness,Gaming-every-day19,2020/03/09,"How to start at the gym? I’m 5’9, 150 lbs, not entirely skinny and got a decent amount of muscle. Got them from doing push-ups over the past years or using a kettlebell. I want to start doing more because doing this isn’t getting me anywhere anymore, also it’ll get me tired and help me sleep easier I want to know what machine or weights I should be using. I want to know the recommend weight I could use for someone my size. I want to know in what order I should use different muscle building exercises. I’ve only been to the gym once and that was back in 2017. If anyone can help me or lead me to a video that explains everything that will be great",3.3871428571428552,4.654013766917295,4.590984962406015,85.83625187969928,72.98496240601504,7.4252631578947375,24.578195488721803,7.908726449838941,1.2483840601503764,513,15,105,7,10,169,86,133,0.022000000000000002,0.825,0.153,0.9201,1,0,0,0,0,0,11.0,0,0,1,1,3,1,0,0,7,0,14,6,2,6,0,25,33,9,0,8,5,0,2,0,0,4,2,0,0,0,7,3,3,0,4,4,0,1,2,0,0,0,4,2,14,1,14,22,2,11,0,0,0,0,4,4,0,4,5,67,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11726261379743408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14542085284717493,0.1025294274122824,0.0,0.0,0.0,0.0,0.0,0.0,0.1127519726862739,0.0,0.08938631145813344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11707477512751704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15320061109550276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13178457391096995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532197162726948,0.0,0.0,0.0,0.2345521239667779,0.16166375402347052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19657044828830764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417575152268877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156159701232345,0.0,0.11152124814332484,0.0,0.0,0.0,0.0,0.1399780967658687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467392177943538,0.0,0.12424193700934932,0.0,0.0,0.0,0.20757563859119946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853343181475375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5065764372609943,0.0,0.0,0.3459525273707121,0.0,0.0,0.35711976337400986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09442705113828848 fitness,KokosCY,2020/03/09,"Suggestions for routine & diet adjustment (1.87m, 85kg, 27M) I know I could have made a good search on Google about this, but wanted to ask [r/Fitness](https://www.reddit.com/r/Fitness/) in case I could get some more specific advice. I have an office job, so I don't spend much energy at work. I work out 3-4 times a week (cycling through the various body muscles and a day of cardio, in turn). I've been having progress trying to tone, albeit slowly. I take care of what I eat although I don't count calories. I also don't mind making slow progress, as long as it's progress regardless. I think my muscle mass has been constant and that I might be at 15% body fat currently (very vaguely). I wanted to ask if you think I could do anything to change my diet/routine, for more efficient results: 1. I wake up at 6.30am. After I slowly drink my morning coffee, I start to get hungry around 10am, and eat a sandwich with dark bread and a fruit. I then have lunch around 12.30am and, until I'm out of the office at 5.30am, eat a few more snacks (carrot, banana, bar). Maybe I'm lacking in discipline, but if I don't eat until 11.00am, I'm starting to get mild stomach pains. What would be the better/best snacks to bring with me at the office? Should I switch to eating more veggie snacks instead of a bar/fruit? 2. I don't do HIIT at the gym, but try to take little breaks between sets. Should I switch to doing 1-2 HIIT sessions per week at the gym instead? 3. I've never bought protein powder. Is it necessary if I'm trying to tone, without losing mass? 4. Is there any point going to a dietitian and get my body fat % measured? Probably this is all vague, and I'm trying to get away cheap asking on Reddit, but any advice would be appreciated. If you have any other suggestions, please feel free to let me know.",4.243666666666666,5.206606033333333,5.038222222222224,84.58900000000001,70.6111111111111,7.426666666666668,26.344444444444445,7.554174236665415,1.3357077777777784,1412,43,281,15,25,458,193,360,0.022000000000000002,0.868,0.11,0.9856,2,0,1,0,0,0,81.0,0,2,0,6,8,5,0,0,15,0,31,24,7,3,2,48,62,23,0,15,9,0,1,0,0,5,4,0,0,0,8,13,17,1,6,4,4,2,7,2,0,0,4,2,30,4,49,46,10,41,0,1,0,0,7,22,0,6,15,166,38,4,0.0,0.0,0.0,0.0,0.0,0.17772853633794636,0.0,0.0,0.0,0.0,0.0,0.07272366436861838,0.0,0.0985320689739002,0.0,0.1855243513095156,0.0,0.0,0.0,0.0,0.0,0.0,0.07483482100120496,0.16190948817910122,0.255046292085096,0.0,0.08543992429605182,0.0,0.0,0.0,0.0,0.0,0.0,0.09543457989356904,0.08042791092403097,0.0,0.303037263592886,0.0,0.0,0.0,0.0,0.0927180894086378,0.0,0.0962011114727112,0.0,0.0,0.09827245358540923,0.0,0.2178215130129904,0.0,0.0,0.05864795351761368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08908532834651366,0.0,0.4652650853503728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0459813510303882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375586484904495,0.0,0.051682572277839095,0.0762750867562098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09024265104930283,0.0,0.0,0.0,0.09995508842129096,0.0,0.0,0.0,0.0,0.09299100611810047,0.0,0.0,0.09114449145815963,0.0,0.08047790866804669,0.0,0.10173717042915167,0.0,0.0,0.0,0.0860484190304691,0.06070230412117016,0.0,0.09136017080236844,0.0,0.0,0.0,0.0,0.09647161476047816,0.09182218707066683,0.0,0.0,0.0,0.06685042535375267,0.0,0.07013754979714337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967652135151886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09982341007303533,0.08596648774895845,0.0,0.0,0.0,0.0980473248524596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12873379317712544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674920529339524,0.0,0.0,0.0,0.0,0.0,0.0,0.1165397242137474,0.0,0.0,0.05302710101253252,0.0,0.0,0.0,0.0,0.24696569566662985,0.09891521751183864,0.0,0.0,0.0,0.0,0.0,0.07503397080330051,0.10727603058313137,0.0,0.14589111738701455,0.0,0.0,0.0,0.0,0.0,0.0,0.0876616843474146,0.0,0.13240894764045044,0.0,0.0,0.1292005201026218,0.0,0.0,0.0 fitness,DyRight,2020/03/09,"Why does walking feel more intense for me than cycling? I’ve cycled pretty much ever since I learned it. I’m not very fit but cycling has never felt like an exhaustion for me. Not even if I go faster than my usual speed. Walking however.. after walking for 10 minutes I can already feel it in my legs, I also sweat way quicker. Does this mean that cycling is less effective for me than walking? Or is that just nonsense?",2.1378726287262846,4.686332109756101,3.360894308943092,87.19453929539299,81.5609756097561,5.107859078590786,28.62330623306233,6.42735559955562,1.4943533875338757,331,16,60,3,9,107,58,82,0.133,0.7859999999999999,0.081,-0.6769,1,0,0,0,0,0,10.0,0,0,0,1,4,2,0,0,1,0,4,3,2,1,2,14,10,4,0,1,6,0,3,1,0,0,1,0,0,0,5,0,0,0,6,0,0,5,3,1,0,0,1,3,9,1,9,9,3,14,0,0,0,0,0,2,0,2,7,41,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753621341733989,0.19954874229184466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367300938050667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16481195678338462,0.2257138218484807,0.0,0.0,0.0,0.0,0.0,0.0,0.2523393408914414,0.0,0.2395875610633691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181343013981135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219075652513164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718109019341821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834329776535933,0.0,0.1924526214535892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538613251171611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064134754017173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27482161671979594,0.20588806453794029,0.0,0.19806499307336425,0.0,0.0,0.0,0.0,0.22516166493145925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,adrcotfas,2020/03/09,"App for home workout / ""100 reps x 30 days"" type challenges Hello there, I'm looking for feedback for an Android app I'm currently working on. If you own an Android phone, I think you will like it. Criticism is welcome. [Google Play link](https://play.google.com/store/apps/details?id=com.apps.adrcotfas.burpeebuddy) **What is this for?** **Burpee Buddy** is primarily used to track your body weight exercises and helps you create a habit of exercising daily. You can create challenges, for example **100 reps x 30 days** and get a daily reminder to work out. It especially makes burpees and push-ups more fun because of the audio feedback when completing each repetition. The app currently supports: • repetition based exercises which can be automatically counted using the phone's proximity sensor like burpees or push-ups • repetition based exercises which cannot be counted automatically like pull-ups or dips • time based exercises like plank **What this is not** The app is expert friendly and will not educate you on the proper form of the exercises which is your responsibility. You will not find animations or demonstration videos here. **Features** • Burpees or push-ups can be counted automatically using the proximity sensor • Audio feedback for each completed repetition • Add custom exercises which can be repetition based(proximity sensor relevant or not) or time based • Define a goal before starting a workout (number of sets, reps and/or time cap) • Track your progress • Daily reminder • No ads • No tracking or personal data collection • Lightweight: \~2 MB download size • Battery friendly • AMOLED-friendly user interface • Keep the screen on during workouts",5.028792452830189,8.191321690566042,5.329056603773584,65.76150943396229,98.13207547169813,7.584905660377357,31.41509433962264,7.902280558234669,3.916962264150945,1348,70,176,37,53,426,142,265,0.027000000000000003,0.82,0.153,0.9827,2,0,0,0,0,0,67.0,0,9,0,6,3,12,0,0,14,0,18,9,1,4,0,27,30,13,0,1,12,0,1,4,2,3,7,2,1,1,10,8,1,1,2,12,0,0,7,0,0,0,0,5,10,12,16,23,5,19,0,0,2,0,17,4,0,8,18,94,20,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983412579532682,0.0,0.1372743462545111,0.0,0.0,0.0,0.0,0.17919394907239689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382890678677037,0.0,0.0,0.0,0.0,0.0,0.20808051665793126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744668096751498,0.0,0.0,0.0,0.3739142165227274,0.0,0.08428482726103467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813168619316076,0.0,0.16182054125189144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339166583013732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152578921039843,0.0,0.0,0.0,0.13547104035231558,0.0,0.0,0.0,0.0,0.0,0.10768463387274467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086138561968395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11418554522787658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830679024008776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336953197474533,0.0,0.0,0.2822069462043447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41799490836802544,0.0,0.0,0.0,0.0,0.0,0.19644846172348684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348907385735404,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justdoingmybest_,2020/03/09,"Starting to Workout Again Hey everyone, long time lurker first time poster. I (23f) just recently am starting to get back into fitness after a long time, but I can't seem to find a workout that works for me. I weigh the most I have in my life (I'm 5' 5"" and 150lbs) and I want to get back into shape. What are your best suggestions for workouts or apps?",0.8633333333333333,3.1244908888888894,2.342222222222226,94.30000000000004,84.55555555555556,5.266666666666668,21.5,6.6274283507984215,0.3777166666666663,272,9,59,3,8,88,52,72,0.0,0.872,0.128,0.8316,0,0,0,0,0,0,11.0,0,1,0,3,4,1,0,0,3,0,4,2,0,0,0,11,11,4,0,1,3,0,0,0,0,0,1,0,0,0,2,4,1,0,2,3,0,0,1,0,0,1,0,0,8,1,10,11,2,18,0,0,0,0,3,5,0,3,13,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584470343564368,0.0,0.0,0.0,0.0,0.0,0.24460223987182386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22271716336662695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21303016561830992,0.19825704789680945,0.0,0.0,0.0,0.0,0.24354852334023985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646307314702972,0.0,0.0,0.0,0.4125355136965566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301375904719847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121865492438614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299493139010809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077310665391931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13747615064924926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16968443308518033,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fattywolvehk,2020/03/09,"[Request] Fitness program for (small) home quarantine w/ yoga matt & 10kg dumbbells (x2) I've realized that with the previous protests in Hong Kong, and now the coronavirus, my fitness has gone to hell, and weight has gone up. Any recommendations on what I should do in my small flat with a living room, yoga matt and two small dumbbells?",6.755322580645161,7.801305661290325,6.251774193548387,77.84766129032263,64.96774193548387,9.425806451612903,34.854838709677416,9.516144504307137,3.2557935483870963,269,12,48,5,4,83,47,62,0.13699999999999998,0.799,0.065,-0.5719,0,1,0,0,0,0,15.0,0,0,0,0,1,2,2,0,3,0,4,1,0,0,0,7,6,3,0,1,0,0,1,0,0,1,0,0,2,0,2,5,1,0,1,2,0,2,0,2,0,1,2,1,3,0,8,3,0,13,1,0,0,0,1,10,1,0,1,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4476115202253809,0.0,0.2809333644476596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143895006264222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36478940968123896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40355476083607933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5030645635136448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DerekWilson17,2020/03/09,"What should you eat on a daily basis to stay healthy and fit? There isn’t one food that can really “make” anyone totally healthy. Let’s start with a clean slate - genetic predispositions aside. A balanced diet of carbohydrates, proteins, and fats will keep your body generally healthy. A nice rule of thumb for a balanced diet is: 50% of your daily calories should come from carbohydrates, 20% from protein, and 30% from fat. In this lovely, digital age we’re in - there’s an app for that. If you’re not a numbers person or you don’t have access to an app store - eat what feels right, but - as with most things in life - everything in moderation. If you keep an eye out, you’ll see that generally what you crave will end up following under the pattern of mostly carbs, and a smaller proportion of proteins and fats. For the other part of your question: Fitness relies more on the mixture of a balanced diet and what you physically do. Lifestyle is an important component to consider. Are most of your days spent in a sedentary position? Most people where I come from tend to work at a desk all day. Have some free time? Go for a run, a walk, a bike ride, or a hike outside. Fresh air and nature tend to keep animals (like humans) happy and emotionally balanced. Finding emotional balance can be challenging and difficult, but it is one of the main proponents of being and feeling fit. No one person really achieves it the same way, so find what [works](http://provenpeptides.com) for you. I shied away from using the word “exercise” since I feel like (myself included) most of us tend to make excuses that we can’t or won’t or don’t have the time for it. That makes it sound like a chore. Just remember that feeling healthy and fit shouldn’t be a chore. Thanks!",5.617416489925767,6.988360320121952,5.872958642629907,78.356558854719,67.75,9.36288441145281,30.724284199363733,9.653516015845867,2.8723137327677626,1387,54,255,30,23,442,179,328,0.018000000000000002,0.807,0.17600000000000002,0.9934,0,0,0,0,0,0,56.0,2,11,0,3,5,10,0,0,27,0,25,14,5,4,2,57,48,21,0,5,10,0,4,3,0,7,5,1,3,3,18,17,9,3,8,2,3,7,8,1,0,3,1,7,17,10,43,36,12,35,0,0,2,1,19,19,0,13,10,170,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0852518953614665,0.0,0.0,0.0,0.0,0.0,0.1145513423362578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354297599881947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100529666700024,0.0,0.0,0.0,0.0,0.0,0.0,0.1572614174478511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495167944409876,0.0,0.2742955344559959,0.10798822130421287,0.0,0.0,0.0,0.0,0.0,0.0,0.10957717202629758,0.0,0.0,0.0,0.2465931718157685,0.08710232530095535,0.0,0.0,0.2228721306478808,0.0,0.1474306383522978,0.0,0.0,0.0,0.0,0.0,0.06929205612709925,0.0,0.0,0.0,0.0,0.0,0.0,0.12979006020540929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251141959012885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12467525765960695,0.08611832457250508,0.1786973034652133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11004091167234983,0.0,0.2441550765853775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24785599107713266,0.0,0.0,0.0,0.0,0.1320315003641611,0.0,0.08452655132829147,0.21291816765945631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13658246269625995,0.0,0.0,0.0,0.1562149058334084,0.0,0.0,0.0,0.13811579981186345,0.10412218516713284,0.0,0.0,0.0,0.0,0.0971574141598814,0.0,0.0,0.0,0.0,0.10085655574951206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08629823196811602,0.1299544561471708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11225097444267072,0.0,0.0,0.08100069764129122,0.0,0.0,0.0,0.14218939567732342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466592152949414,0.1053029420721833,0.0,0.0,0.0,0.09677736871128853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876191554775154,0.0,0.0,0.0,0.0,0.0,0.0 fitness,genderburner,2020/03/09,"Daily in-home fitness program for someone who's out of shape? I'm obese (275 pounds, 6'0"", female) and very out of shape. I'm in my late 20s, I gained all the weight in the last 6-7 years, and I know I'm at a point where something needs to change before I suffer serious long term health consequences. My current goal is to lose 100 pounds in no more than 2 years. As a starting point, I'm sticking to 1600-2000 calories a day (averaging 1800) and I'm going to start exercising 4-5 days a week. I'm looking for a daily 1-hour workout, cardio focused, with at least 30 minutes it it being intense, that I can do in my living room (so weather can't get in the way). I'm not worried about getting ""strong."" I really want to focus purely on cardio health and muscle **toning**. I thought about p90x but it seems a little more focused on building muscle and might not be as good for someone without as strong of a starting point. Any advice at all is appreciated. Thanks in advance!",2.0585020242914998,4.232675179487181,3.540836707152497,87.95635627530365,79.25641025641026,5.336032388663968,24.6221322537112,6.339386263674448,0.7833589743589746,760,28,150,6,19,250,123,195,0.07200000000000001,0.816,0.11199999999999999,0.7594,1,0,1,0,0,0,37.0,0,0,0,6,4,7,0,0,10,0,8,7,0,0,3,21,28,10,0,2,4,0,1,0,0,1,6,0,1,0,5,8,2,0,3,2,0,2,5,3,0,0,1,2,9,4,32,24,6,38,0,2,1,0,1,22,0,2,13,80,14,2,0.0,0.0,0.0,0.0,0.0,0.1423748301189711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09907993597006104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12397864194063625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15412963146379247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18792688199532032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15224284369419538,0.0,0.08280378153992299,0.12220493954415733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097412588509358,0.0,0.0,0.0,0.0,0.0,0.0,0.1434836154918166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08007205273129568,0.11876367538019697,0.1643541874224076,0.0,0.0,0.0,0.0,0.0,0.146028114055479,0.12865439256328473,0.1289385352631956,0.12234999519885373,0.16299928705981998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15456302117639562,0.0,0.0,0.0,0.0,0.0,0.10803354772982984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131963614186143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09333815201112497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263838847183246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24689963219504096,0.1121657779250646,0.0,0.0,0.3093783189545809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341395491042342,0.0,0.0,0.0,0.0,0.0,0.11566828733735506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12021647245165387,0.08593671531210317,0.1156486406187638,0.11687050083137525,0.17742144953033856,0.0,0.0,0.0,0.0,0.0,0.14044809768954672,0.0,0.0,0.14796383902338425,0.0,0.0,0.0,0.0,0.18765003795418408 fitness,sgtslaughterTV,2020/03/09,"I just want to say how great a guy Gregg Plitt is or was... I never found out about Gregg when he was alive, but you know someone was amazing when you discover them only after they pass from this Earth. In that way, you could say he never actually died. I found out about him towards the last half of 2015, and I was so sorry I never found out about him sooner. He's up there with Edgar Allen Poe, Tesla, and J.P. Lovecraft. Their greatness was never discovered while they were alive. Gregg will always be alive, and he influenced me to become physically fit. I'm gonna get off of my (slightly overweight) ass and get back to the gym.",4.166044444444445,5.353121800000004,4.458666666666666,87.83377777777778,71.0,7.155555555555559,23.488888888888887,7.3871296695380915,0.7980222222222221,495,12,102,5,9,155,86,125,0.05,0.7709999999999999,0.179,0.9499,0,0,0,0,0,0,20.0,0,3,4,0,10,3,0,0,3,0,10,2,1,2,4,23,19,11,1,2,3,0,0,0,0,2,1,2,0,1,2,8,1,0,4,1,0,1,4,0,0,1,9,2,16,3,18,6,0,20,0,0,0,1,16,8,1,1,10,68,18,0,0.0,0.0,0.15533796685987586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13245157649805472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12240057845337457,0.0,0.0,0.17580321724535572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12709329918137505,0.0,0.0,0.0,0.0,0.0,0.0,0.1652050368970295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.523602171170759,0.0,0.0,0.16633129740818142,0.0,0.0,0.0,0.0,0.35099584576626675,0.0,0.1576144933971798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08748186840023223,0.129753988638255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4910816646298102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210645362326954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25317468545112576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487378176899406,0.0,0.0,0.17819041031626948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09388924304101554,0.12635069058648246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,verdawg,2020/03/09,"I’m sorry if this is a dumb question but what’s the most proper use of protein powder when you’re trying to lose weight but also gain muscle? Like how many times a day, pre/post workout. Anything helps. Thank you and again sorry if this is a dumb question.",3.457115384615385,4.877285096153846,4.003076923076924,89.51692307692308,73.03846153846153,5.2,22.615384615384606,3.1291,0.03033076923076905,203,5,40,0,4,64,42,52,0.20199999999999999,0.569,0.22899999999999998,0.5789,0,0,0,0,0,0,6.0,0,1,0,2,4,5,2,0,4,0,2,1,0,2,0,10,5,8,0,2,4,0,1,1,0,0,0,0,0,0,3,1,1,0,2,1,0,0,0,3,0,0,0,1,1,2,2,5,1,4,0,1,0,0,4,0,2,5,5,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809723530898858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18622595227053135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459450406430398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516843920779428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055894760150124,0.0,0.0,0.0,0.0,0.25317226915225804,0.0,0.0,0.0,0.0,0.0,0.2294330926485451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21673323394369265,0.0,0.0,0.0,0.0,0.0,0.5070164924830902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5066495545406399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20834700962413666,0.0,0.0,0.0,0.0,0.0,0.0,0.13195758672350566,0.0,0.0,0.0,0.0,0.15364312107104472,0.0,0.0,0.0,0.0,0.19545089202382054,0.0,0.0,0.0,0.0,0.0,0.2755729290852289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ssbmedic,2020/03/09,Oxygen concentrator online in Lucknow Buy or Rent Oxygen Concentrator Online in Lucknow at low price. We are an authorised dealer of Philips oxygen machine online and other medical equipment in India,11.150312500000005,13.035463406250004,10.931250000000002,45.18875,55.5625,11.4,44.125,11.20814326018867,6.33395,167,9,15,4,2,55,24,32,0.063,0.937,0.0,-0.2732,1,0,0,0,0,0,1.0,1,0,0,0,0,1,0,0,1,0,1,1,0,0,0,3,1,2,0,0,1,0,0,0,0,0,1,0,1,0,1,2,0,0,0,0,3,0,0,1,0,0,0,0,1,0,5,1,0,5,0,1,0,0,1,5,0,1,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,McYoda13,2020/03/09,"Tips on finding the right 8 or 12 week program for me I've recently started working out again, things like using the elliptical and a little bit of weightlifting. I also started walking more and eating slightly healthier, and since I've cut down on drinking alcohol and soda I'm about 12 pounds down since January, so I'm feeling good about it. I would like to go into the gym and not walk around like I don't know what I'm doing. Question is, are there any good tips on finding programs I can follow to help me lose weight and keep me on track? Workout programs? Food plan programs?",4.156491228070177,5.898538508771932,4.772807017543864,83.40464912280704,71.80701754385966,6.821052631578947,31.08771929824561,7.3871296695380915,2.04260350877193,466,21,85,5,9,149,78,114,0.040999999999999995,0.797,0.162,0.9193,0,0,2,0,0,0,10.0,0,0,0,3,7,7,1,0,4,0,6,6,0,1,0,19,17,9,0,1,2,0,3,3,0,1,1,0,0,0,3,9,6,1,5,4,0,4,2,2,0,0,0,3,7,5,15,16,2,20,0,1,0,0,2,11,0,2,8,48,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876769537014532,0.0,0.0,0.0,0.1404377005624252,0.0,0.0,0.0,0.11942290276692465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563328554503099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19172397803749286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720339421212075,0.0,0.17969600213595016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08879523967232815,0.0,0.0,0.0,0.3210143105170203,0.0,0.21235200911916735,0.0,0.0,0.0,0.0,0.0,0.09980494895115744,0.2945918054938931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177097322929497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560929565803176,0.0,0.0,0.09651234504801318,0.0,0.0,0.0,0.0,0.0,0.0,0.257387011540564,0.1760104212355811,0.0,0.0,0.0,0.19646609395776055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19672681803553005,0.0,0.0,0.0,0.0,0.0,0.17339671054328554,0.0,0.0,0.14997259362930795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905378757849541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24859965535889275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116669513721293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15167329915341782,0.0,0.0,0.0,0.0,0.14086620384297074,0.21384939653605425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278483991556096,0.0,0.0,0.12475047917491452,0.0,0.0,0.0 fitness,Flaccidbro69,2020/03/09,"Puking From Bulking So I've been bulking pretty hard for the last month or so. I've seen some ridiculous strength gains, and I thought I was past the beginner phase so it's been a nice surprise. I do have one issue though... I've been eating a huge dinner every night and after my meals I tend to puke a little for no reason. Like I'm sitting in the shower and some puke will come up. Not too much, but just enough to worry me. Mostly happens when I go for a burp and I think whatever half digested food in my esophagus seems to come up. Has anyone had this issue while bulking? I want to keep the same amount of food intake but cut out the puking.",2.101741854636593,3.988045233082708,3.282875939849625,91.26661967418549,77.87218045112782,5.636340852130326,20.8577694235589,6.42735559955562,0.22166716791979946,508,13,106,4,12,164,90,133,0.157,0.737,0.106,-0.8409,1,0,0,0,0,0,13.0,0,0,0,2,7,6,2,0,9,0,9,7,0,1,0,22,21,13,0,1,5,0,1,1,0,1,2,0,1,0,2,7,6,1,4,0,0,3,2,2,0,2,7,2,10,4,15,13,7,19,0,0,1,0,0,7,0,5,9,70,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12593428299741166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310290693677909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18429337242595345,0.0,0.0,0.0,0.18609761399755587,0.0,0.0,0.0,0.15174704895849345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4355697114773904,0.0,0.0,0.0,0.0,0.0,0.10235837418961212,0.0,0.0,0.0,0.0,0.0,0.15926711585434958,0.0,0.16133957411279445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759676826469565,0.0,0.16008646290506154,0.0,0.0,0.0,0.1468104052571406,0.0,0.0,0.0,0.0,0.0,0.087990680207345,0.18051349905423636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437588681996803,0.0,0.1323986123660533,0.0,0.0,0.0,0.0,0.16901725360968495,0.0,0.0,0.0,0.0,0.0,0.1220444675181574,0.0,0.0,0.0,0.0,0.0,0.1719315292834674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832325223569811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851789353859377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639617122143283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154046342246388,0.17695320262411984,0.14298402339801616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10623116841954086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829063566859556,0.0,0.0,0.0,0.0,0.0 fitness,BigBabyMonk,2020/03/09,"I need a solid workout plan any help would be fantastic! I am a 21M, 146lbs and I am 5'7. I recently just got back into exersicing after a 6 month break and I want suggestions on bodybuilding since all I did before was just run. Also I would like to have some muscle so anything helps, thank you!",1.0677142857142847,3.4827705333333365,3.28952380952381,86.74500000000002,85.33333333333334,6.761904761904763,20.238095238095237,7.957251820313856,1.1223095238095242,232,7,47,5,7,79,48,60,0.0,0.696,0.304,0.9425,0,0,0,0,0,0,6.0,0,1,0,1,5,2,0,0,3,0,8,0,0,0,1,11,12,4,0,4,2,0,0,1,0,2,0,0,0,0,0,3,0,0,0,1,0,1,0,0,0,0,3,0,8,2,4,6,2,8,0,0,0,0,4,2,0,1,5,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325054613194867,0.0,0.0,0.0,0.19771384029172206,0.0,0.0,0.0,0.0,0.0,0.0,0.2392550585934801,0.0,0.0,0.0,0.0,0.22356187172657,0.0,0.0,0.0,0.24739916484849586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23253212605582585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.389755108478158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14204135977784685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320666810517772,0.0,0.0,0.21558075702085608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28707164824467923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405039479058456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676752374609133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148656627661205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4130681091221312,0.0,0.0,0.0 fitness,doctorlight01,2020/03/09,Broken finger So I got my finger tip broken because of a weight accident at my gym. Its going to take a month to recover. Is there any exercises I CAN do during this time ?,0.10257142857143008,2.4838712571428587,3.66,81.29000000000003,93.57142857142857,6.2285714285714295,18.42857142857143,7.554174236665415,1.1005428571428566,134,4,25,3,5,49,29,35,0.249,0.7509999999999999,0.0,-0.8519,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,2,0,3,4,2,0,0,0,6,1,0,0,0,0,3,0,0,0,1,0,0,0,2,0,1,0,0,2,0,1,0,0,0,0,1,3,4,0,4,5,0,4,0,0,0,0,0,1,0,0,2,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30968249031135514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27760301810549176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258810030743553,0.0,0.3642189528467577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634899185629458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423984572195508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26554300682862303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5545453354128949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daybit95,2020/03/09,"How to retain muscle when I won’t be able to eat properly for 4 months and not work out in 2 months due to surgery? Hi, 6’3, 205 lb, 24 year old male here. Next month I will have double jaw surgery. I will be out of work for 3-4 weeks while I recover. I will only be able to consume liquid foods for the first 2 months. Family members that had this surgery told me they lost 20-25 pounds because they couldn’t eat properly for months. How can I make the best out of this? Will me drinking protein shakes help me conserve some muscle? Any advice on how to go about this? Maybe I can make use of this dramatic calorie deficit and only lose fat and hopefully only lose 5-10% of my muscles. And be shredded just in time for summer lol.",2.6865999999999985,4.136448393333335,3.5236666666666667,92.06350000000002,75.06666666666666,6.6000000000000005,24.5,7.1686216300943375,0.8204000000000002,569,18,125,6,12,181,94,150,0.069,0.8420000000000001,0.08900000000000001,0.6072,0,0,1,0,0,0,18.0,0,0,2,7,7,6,0,1,2,1,14,6,2,6,0,20,21,9,0,2,2,0,0,0,0,5,1,0,0,1,5,7,5,2,0,1,0,2,3,4,0,1,3,0,13,2,21,8,3,23,0,3,0,0,6,6,0,2,15,71,18,2,0.2711540043739081,0.0,0.0,0.0,0.0,0.1324842774278345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09219701062063336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08264648215292861,0.0,0.0,0.0,0.1422796993588805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13281384743941474,0.0,0.2774582401459105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780993161766213,0.0,0.0,0.0,0.0,0.0,0.0,0.11532172880067948,0.16394024920230868,0.0,0.0,0.0,0.0,0.0,0.07705153471608747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09087440672536304,0.0,0.0,0.1346585542771222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033519723862338,0.14799831339477632,0.0,0.0,0.0,0.18099740346493454,0.0,0.13620532148444953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5410813483278853,0.0,0.0,0.0,0.0,0.0,0.14418767991338094,0.0,0.0,0.0,0.0,0.14226525728865302,0.0,0.0,0.30933725849063304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07905604025658335,0.0,0.0,0.12954963561442254,0.0,0.0,0.0,0.0,0.0,0.0,0.11709499977743902,0.0,0.0,0.0,0.0,0.1087516932756694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19740334461281084,0.0,0.0,0.0,0.0,0.0,0.08730714434177637 fitness,Rambo-793,2020/03/09,"Fixing a slouch Hey everyone, I was wondering if anyone had recommendations to fix a slouch and rounded shoulders, it’s something I’ve had my whole life but I would really like to fix it if at all possible. Thank you!",5.082857142857144,6.445201571428572,6.446190476190478,73.78214285714287,69.0,10.361904761904762,30.66666666666667,10.504223727775694,3.439609523809525,174,7,32,5,3,59,33,42,0.0,0.825,0.175,0.8037,0,0,1,0,0,0,4.0,0,1,0,0,0,2,0,0,2,0,4,2,1,0,1,7,6,4,0,3,3,0,1,1,0,1,1,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,3,1,4,2,3,2,2,1,0,0,1,0,2,1,0,3,1,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443531999907496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3339276171534204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24683660225864135,0.17073035051519198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939679033704261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238754456120888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690342906339888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217392961276516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.390163829623754,0.0,0.0,0.3789785616273713,0.0,0.0,0.0,0.2482490422767272,0.0,0.0,0.0 fitness,AerSnke,2020/03/09,"Should I take protein powder? Hey guys, I have been weightlifting for a two years by now and I am thinking of taking protein powder. I do it to train my body for martial arts and fighting. However, my father, a doctor, told me not to since it will screw up my kidneys even if the supplement is plant-based. My instructor also told me that I should not take it since it will ruin my bodyweight and efficiency which is very important in martial arts. Should I take it, if so what kind?",4.274604863221885,5.702946734042556,4.8365045592705185,84.30500000000002,71.02127659574468,7.499088145896658,28.322188449848017,7.957251820313856,1.7917465045592702,379,14,73,5,7,121,61,94,0.081,0.8290000000000001,0.091,0.2338,1,0,0,0,2,0,12.0,0,0,0,0,4,4,2,0,3,0,11,4,2,0,0,11,18,7,0,5,4,1,1,0,0,5,1,0,0,1,8,3,0,0,1,3,0,0,2,3,0,1,3,1,13,1,8,10,0,4,0,1,0,1,6,2,1,2,2,55,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656123273808852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300338179347351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21196862729982707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13678308081328214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20505479020176465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21565566058506025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34261920843439553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6228331411170861,0.0,0.0,0.0,0.0,0.0,0.0,0.13269693659505488,0.0,0.0,0.0,0.0,0.0,0.39577278346177786,0.0,0.0,0.0,0.20229992813269768,0.0,0.0,0.0,0.0,0.17087354776812202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336120695501685 fitness,blackhairjones,2020/03/09,"How long should a timed set with unlimited reps be? male working on strength workouts to build muscle I only have light 10llb weights and would prefer to do as many reps as I can in one set instead of counting reps. With heavy weights I do 4 sets of 12 reps. What would be the equivalent/good amount of time for a timed set (when I'm not counting reps)?",4.111971830985915,5.138099915492962,3.908563380281693,92.33185915492956,70.97183098591547,6.806760563380282,28.284507042253523,6.742157984588678,1.061634366197183,278,10,61,2,5,84,50,71,0.0,0.946,0.054000000000000006,0.5514,0,0,0,0,0,0,7.0,0,0,0,2,3,1,0,0,3,0,9,2,0,1,0,9,10,5,0,4,1,0,2,0,0,3,0,0,0,1,1,3,2,0,1,1,0,0,1,0,0,1,0,3,3,1,12,5,1,11,0,0,0,0,1,2,0,0,5,34,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159019144328406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277982928622234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609716688202543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744265622524434,0.1957706522588588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4502906432091598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6269080572018679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739634721741968,0.0,0.0,0.3657110181340274,0.0,0.0,0.0 fitness,LacunaMagala,2020/03/09,"Spending too much time at the gym? To preface, I don't think that my schedule can't handle spending a fair amount of time at the gym. I'm a student, and I generally spend between 90 and 120 minutes at the gym, and while I appreciate the unwind time, I feel like things take strangely long. I'm also doing this 5 days a week, on the weekdays. Here's an example of a push day-- - 4 sets bench press - 3 sets overhead press - 3 sets dips - 3 sets oblique cable - 3 sets standing cable flyes - 3 sets neutral grip dumbell shoulder press - 3 sets skullcrushers These kinds of days are generally framed around a specific muscle group being hit twice to increase volume. Thtat said, I end up spending longer than works great with my schedule, and was wondering if I could optimize this. Also, I'm just trying to stay stronger and get overall better-- my days and program are homebrewed, and I'm just trying to increase weight on compound and isolating exercises for muscle groups.",5.071302288871351,6.924407878453039,5.228938437253358,80.60089779005527,69.66298342541437,7.381373322809787,32.265588003157056,7.957251820313856,2.442844988161011,770,35,134,10,14,242,112,181,0.025,0.86,0.11599999999999999,0.9386,0,0,0,0,0,0,27.0,0,0,0,2,8,4,0,0,11,0,8,3,1,0,0,19,19,12,0,2,3,0,6,1,0,0,1,1,0,0,5,10,1,0,3,5,4,3,2,0,0,1,2,7,9,4,18,14,4,32,0,0,0,0,3,7,0,2,14,69,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954514186551961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644457426326226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633755709938668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474890729449179,0.0,0.0,0.4765332225332738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636128426439923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09340326502766996,0.13196864316566967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09651196803636508,0.0,0.0,0.0,0.0,0.20366161014400053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923642154799931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09024803334922933,0.0,0.0,0.16347713287559573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357952269041085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757171963267065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968938623833335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388913328786373,0.0,0.0,0.0,0.0,0.0,0.12272407339596728,0.11836527747732335,0.0,0.0,0.3231465099567858,0.0,0.0,0.0,0.0,0.2508343253099316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817644976847896,0.22494710228130688,0.0,0.0,0.0,0.0,0.0,0.0,0.20032800123225064,0.13448308663573705,0.0,0.0,0.0,0.0,0.0,0.0 fitness,doctorchivago,2020/03/09,Should I skip the gym during Corona virus scare? Live in the US near NYC but not local confirmed cases. Think the gym is an unnecessary risk right now? Looking for genuine advice,3.1050000000000004,6.092213363636365,3.360833333333337,85.66125000000002,82.03030303030303,4.512121212121213,20.37121212121212,5.985473137389443,0.28470303030303024,143,4,24,1,4,44,30,33,0.146,0.8540000000000001,0.0,-0.6261,0,0,0,0,0,0,3.0,1,0,0,0,1,2,0,2,4,0,2,0,0,0,0,4,4,1,0,1,2,0,0,0,0,1,0,0,0,0,0,0,0,0,1,2,0,0,1,2,0,0,0,1,2,0,3,3,0,5,0,0,1,0,1,4,0,0,1,14,2,0,0.0,0.0,0.0,0.0,0.0,0.3979769331060298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35962452450457955,0.0,0.3420019944121368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478040848308828,0.0,0.0,0.4077456577439192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609604680444736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4898924669684504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cyanidez,2020/03/09,"What to do after 8 week programs? Hi everyone, I notice that many weightlifting programs are 8 to 12 weeks in length. What are you supposed to do after that? Find a new program? Thanks!",1.5828571428571436,4.33182442857143,2.3114285714285714,90.95857142857146,90.42857142857142,3.9428571428571435,24.142857142857146,5.6839178017228535,0.6425428571428569,145,6,26,1,5,45,26,35,0.0,0.889,0.111,0.5764,0,0,0,0,0,0,6.0,0,1,0,0,0,1,0,0,1,0,4,0,0,0,0,1,5,0,0,0,0,0,1,0,0,0,0,0,0,0,4,0,0,0,1,1,0,0,0,0,0,0,0,1,2,1,6,5,0,6,0,0,0,0,2,1,0,0,5,17,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32917245235022474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148552225663866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492561318483017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33270805629796824,0.0,0.0,0.0,0.0,0.3922011630868175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31715769431288393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5526539909280332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,porsche_914,2020/03/09,"MetallicDPA PPL - Planet Fitness Edition Template Not all of us here at r/Fitness have access to full gyms, so we have to make places like Planet Fitness work. This template follows the MetallicDPA PPL routine reworked to fit the equipment available there. [MetallicDPA PPL - Planet Fitness Edition Template link](https://docs.google.com/spreadsheets/d/1ehadu9LGyMOMq604n6Vtl0cMwutNaYMxsMAGGfZ3wgk/template/preview) I was running the [MetallicDPA PPL](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/) routine at my college gym, but had to switch to PF once I graduated. I found a [comment](https://www.reddit.com/r/Fitness/comments/9ldxy3/planet_fitness_hotel_apartment_gym_workout/e75zrq4?utm_source=share&utm_medium=web2x) u/Steelehunter made a comment regarding their version of the routine that they run at PF and it was a huge help to me. To keep track of my workouts, I tweaked u/Mobius000's [template](https://docs.google.com/spreadsheets/d/1MbOWpTBcNNQuqHd8q9jUUR2V-ZERWNDKYPd5kzVjCJQ/template/preview?usp=drive_web&ouid=%7BuserId%7D) to fit the changes. Feel free to use this template for your own workouts and make whatever adjustments fit your situation best.",17.4836013986014,21.839599038461547,10.515268065268069,44.93276223776226,42.589743589743584,11.05734265734266,51.36130536130536,11.022393298168332,6.931841025641027,1054,58,95,21,11,272,98,156,0.0,0.7759999999999999,0.22399999999999998,0.983,0,0,0,0,0,0,85.0,2,2,2,2,3,3,0,0,8,0,5,0,0,4,1,14,13,4,0,0,2,0,1,1,0,0,0,0,0,0,4,3,0,1,3,4,1,3,1,0,0,0,5,1,13,4,16,8,5,15,0,0,0,0,8,12,0,0,1,57,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5005562217666215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24241027938864976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443573213776992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679573758667627,0.0,0.0,0.0,0.0,0.0,0.0,0.25326916125537857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15482806347522754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053149702974975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11285029080779599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21856879677565624,0.3083759056299722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459973444147884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24133590929546705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596430007866361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27785313110053445,0.19950162770210547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16816383551368047,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justclimbit,2020/03/09,"(Progress) M/29/5'9"" : 118 > 123 > 152, 7 Months, Push Pull Back story, about 4 years ago I was super into the gym and got up to 155lbs after 6 months of weight lifting. I've always struggled with gaining weight and was always self conscious with my size as I was always the smallest kid in the room. Anyways, I ended up having to stop due to undiagnosed heart condition. I felt like I was going to pass out after lifting heavy. No one could tell me what it was and blamed it on the condition of my lungs. I have Cystic Fibrosis. I hated that I had to stop but I accepted the fact and moved on. After 4 years I had some other symptoms and long story short, ended up going to the ER and refused to leave until they gave me answers. They found out I had an ASD. A hole in my heart. I was born with it and no one knew. 7 months ago I started focusing on gaining but didn't gain much. I went from 118lbs to 123lbs. I just got that hole fixed in my heart 2 months ago and they didn't know if it was going to fix the symptoms I was having at the gym but it did! In the past 1.5 months I went from 123lbs to 152 lbs. 2 weeks after the surgery I started to hit the gym hard again. And I have more energy then I've ever had in the gym. It's amazing. So for 1.5 months I've been hitting the gym hard and gaining fast. Unbelievably fast. Idk if it's a factor of my body it properly working, my lungs are healthier then ever, or my muscles are just getting back to where they were a few years ago. IDC and I'm not asking questions. Just enjoying the results. Routine: Push, leg, pull, rest, and repeat. 6 days a week. My workouts usually last 2hrs. I add new exercises and change it up from week to week but stay between 5-12 reps and 3-5 sets. 5 sets for major and 3 sets for accessory lifts. Push: (Chest, Shoulders, and Tris) 3-5 Sets x 5-12 Reps - Bench press - Incline Bench - Decline Bench - Dumbbell Press - Cable Flys - Barbell Shoulder Press - Dumbbell Shoulder Press - Front Raise - Side Lateral Raise - Upright Row - Overhead Extension - Rope Pushdowns - Reverse Grip Pushdowns Legs: 5 Sets x 5-12 Reps - Deep Squat - Deadlift - Leg Press - Seated or Laying Leg Curls - Seated Leg Extension - Seated Calf Raises - Leg Press Calf Raises Pull: (Back, Traps, Bis) 3-5 Sets x 5-12 Reps - Lat Pulldown - Close Grip Row - Wide Grip Row - V Grip Pulldown - Leverage Machine Row - Wide Grip Assisted Pull Ups - Leverage Machine Isolated Lat Pulldown - Barbell Shoulder Shrugs - Trap Bar Holds and Drugs - 45 Plate Shrugs - Isolated Seats Curls - Hammer Curls - Seated Curls Supps: Whey, creatine. ( First time taking it) Diet: 3.5 - 4k a day. 1g of protein per pound of body weight. I get 2k Cal a day through my tube feeds while I'm sleeping. I eat 2 large meals a day and snack about 2-3 times a day. I am on a dirty bulk so I drink a lot of whole milk. I have 1 protein shake a day with 2 scops of performance provisions whey 48g protein, 2 cups of whole milk, 2 tbsp of pb, and 1 tbsp of MCT oil. Stats: Bench: Start 75lbs x 5 - Now 155lbs x 5 Squat: Start 95lbs x 5 - Now 135lbs x 5 ( I have neglected legs when I was younger, not anymore but I have a lot of catching up to do.) Deadlift: 135lbs ( First time doing them.) Progress Pics: Comparison: - Front: https://i.imgur.com/XwW8G9H.jpg - Front All: https://i.imgur.com/PHqMPkt.jpg - Back: https://i.imgur.com/wfk22ni.jpg - Left: https://i.imgur.com/LFnOZja.jpg - Right: https://i.imgur.com/BucqKY5.jpg Aug 25, 2019 (118lbs - 7 months ago): https://i.imgur.com/rsQRYN6.jpg Jan 20th, 2020 (123lbs - 2 Months ago): https://i.imgur.com/G4z9PRT.jpg March 8th, 2020 (152lbs - Currently): https://i.imgur.com/GDPsMAl.jpg",2.7700425771832933,5.584405142215568,2.7023586593047675,91.13972509526405,81.41017964071854,5.506058013842447,22.747180962749823,6.925212125942446,0.7616819503849444,2817,94,536,34,77,844,317,668,0.081,0.865,0.054000000000000006,-0.873,1,0,2,0,0,0,217.0,0,0,5,11,22,9,1,2,27,0,31,36,20,1,4,64,56,36,0,3,14,0,17,1,0,0,4,0,1,2,14,28,12,5,8,9,0,19,6,4,1,4,26,18,44,5,64,27,11,126,0,1,0,0,12,29,0,8,72,246,58,1,0.0,0.0,0.0,0.0,0.0,0.0,0.35669551368027425,0.0,0.0,0.0,0.0,0.0,0.16741085372230186,0.0,0.0,0.0,0.0,0.0,0.0,0.06651065628262981,0.0,0.0,0.0,0.0,0.0626969077694666,0.0,0.0,0.2062759928496985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14898863426609266,0.0,0.0,0.0,0.0,0.0,0.0,0.07094608783387847,0.0,0.0,0.0,0.0,0.05354610412067691,0.0,0.0,0.2595090304783926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06569836286532398,0.07777433885108244,0.0686244412480991,0.0,0.0,0.1187997203151044,0.0,0.0,0.0,0.12132862379324452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06439310810419067,0.0,0.0,0.1140912477286624,0.0,0.07353352892694083,0.0,0.0,0.07007759674910502,0.0,0.11434409403921855,0.0,0.10727633205335176,0.0,0.0,0.0,0.0,0.0,0.12015449040789902,0.06621299929340052,0.0,0.0,0.0,0.2384177505588667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03685727937037183,0.05466708811911385,0.0,0.07101236211046541,0.0728665347586705,0.0,0.0,0.03276466855418436,0.0,0.0,0.05935059054561648,0.0,0.0,0.0,0.1140328675417328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4282464149328411,0.0712796927924504,0.049300637760560886,0.0,0.0,0.06477198693949916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908902287760824,0.0,0.0,0.0,0.0,0.0,0.06402132086844141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07512837128113177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0572733133626043,0.0,0.0,0.0,0.0,0.0,0.0,0.06996362875583582,0.0,0.0,0.0,0.0,0.0671136325143057,0.0,0.0,0.0,0.0,0.0,0.18987637165758603,0.07148257864389464,0.0,0.11213901840501113,0.0,0.07011110723267894,0.0,0.0,0.0,0.0,0.13941284078026964,0.050424683153013024,0.0,0.05861793979551544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731877028504732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07386284161107035,0.0,0.0,0.0,0.21518262876324146,0.24500203411471355,0.0,0.12434022242534785,0.0,0.14975179891423046,0.0,0.0,0.0,0.048824263490736916,0.0,0.0,0.0,0.0,0.0,0.12956336768237475 fitness,Attila-the-Hunk,2020/03/09,"Entire body more sore than it has ever been and I wasn't even going hard at the gym... lactic acid? **tl;dr: I did a light work out for the first time after a long period of decreased activity and I felt more sore than I ever had been working out before. Could it be lactic acid build up? How can I ease back in to this?** Full story. I am ex military and while I was in, I worked put fairly regularly. When I left, I fell out of that routine for a few years. When I hit the weights again, I went *super* light and I did only as much as it took to work up a sweat. The next day, I felt more sore than I had ever been in my entire life and it took almost a week to recover. Was it lactic acid build up after being inactive? Have any of you experienced anything like this before? How do you get back in the saddle?",-0.9077647058823536,1.2231131647058824,1.7772941176470596,94.43182352941179,96.76470588235294,4.367058823529412,13.270588235294115,6.152001189255117,-0.7565105882352943,618,11,138,7,25,212,96,170,0.059000000000000004,0.9009999999999999,0.04,-0.6178,0,0,0,0,0,0,27.0,0,2,0,6,11,2,0,0,10,0,18,7,2,3,3,18,26,12,0,1,0,1,4,1,0,0,4,0,0,0,8,8,1,0,2,1,0,6,1,0,0,1,15,10,18,2,26,7,6,38,0,0,0,0,3,13,0,1,20,104,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14697172852006485,0.0,0.0,0.0,0.0,0.0,0.0,0.09981051709264804,0.0,0.0,0.0,0.0,0.0,0.0,0.1207814843918485,0.0,0.0,0.0,0.0,0.2257184017700095,0.0,0.0,0.0,0.2497856349902835,0.0,0.0,0.0,0.0,0.16303146063605556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11718611435249605,0.0,0.0,0.09465629485887933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09694203076530218,0.3982931218494328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818497537301294,0.0,0.0,0.1248448437333387,0.0,0.0,0.0,0.0,0.07668271484029032,0.0,0.0834143479384536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147957338943692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946904475917528,0.0,0.10366994849440236,0.07170576195905963,0.0,0.0,0.12988928335275604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789487431689992,0.0,0.0,0.0,0.1560945066837451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116273059113064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754717341139373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08558438287955608,0.0,0.0,0.0,0.3261398973185889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11773226341588572,0.17872969383328252,0.0,0.13605982884313156,0.0,0.0,0.0,0.0,0.0,0.42740930034478586,0.0,0.0,0.0,0.0,0.0,0.09451685216228647 fitness,sakavimoose,2020/03/09,"Is there an app for that? I'm looking for an all that I can use with a workout partner (or two, there's 3 of us) that can keep track of our workout schedule. Something like a calendar but for workout stuff. We could probably all do one of those family calendar things, but I didn't know if there was something gym specific out there already. Thanks!",2.2703105590062123,4.631776652173915,3.3035610766045562,88.93434782608698,79.57971014492753,6.8414078674948255,28.697722567287784,7.957251820313856,2.0123896480331265,275,13,55,5,7,88,49,69,0.0,0.909,0.091,0.7088,0,0,2,0,0,0,9.0,3,0,0,0,4,2,0,0,4,0,7,0,0,1,2,13,13,4,0,2,4,0,0,1,1,0,0,0,0,1,6,3,0,1,1,4,0,0,1,0,0,2,2,1,5,2,8,10,2,2,0,0,1,0,4,1,0,2,2,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28961269846756577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20953961322522355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24740817856912406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23327165621247856,0.0,0.0,0.14423196963865487,0.0,0.0,0.0,0.0,0.0,0.0,0.12821653580666972,0.0,0.0,0.0,0.22038626700416164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17783836654829654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829582566455727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040833355546283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30043478000023394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24162252263807674,0.0,0.0,0.17435566146936735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563689614986462,0.0,0.3156869661366072,0.2266667405875112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ropplet,2020/03/09,"I would like to get a home gym system, any advice / recommendations? I am trying to get more fit as I am an unhealthy person. I walk to and from work (3 miles total) every weekday and on weekends I often go for long walks (hours on end, no idea how many miles), so I feel my leg workout is alright for now. But I get no workout for my upper body and core, so I was thinking of getting a home gym to work out with. I thought about going to a gym, but it's very out of the way from work and home (and I have no car). After work I would much rather go home, eat, then just not leave my apartment for the rest of the night. My apartment has a ""gym"" but it's just two treadmills, a workout ball, and one bench press that's always taken. So I thought getting a home gym would be the easiest way for me to work out in my spare time (plus I can watch my shows on my TV instead of my phone). My problem is that I don't know much about buying gym equipment, so I don't know which one would work best for me, what brands to get or stay away from, and where the best deal to find one would be. I'd like the equipment to have an auto-spotter like the smiths at Planet Fitness (I use to go there with my brother through his membership, but then I moved for work and haven't gone in *several* months) as I live alone and won't have anyone to help me if the weight crushes me. I saw online the Weider Pro 6900, it seemed like it would be a good place to start, and is fairly cheap ($300). But I'm always second guessing myself because I have no idea about any of this. That's why I'm here asking for your help. Is this a good piece of equipment or is there something better. Do you have any recommendations? (I'm also not looking to drop several hundreds or thousands of dollars, I would like to keep it under $500 if possible). --- It's also late where I am, so I may not reply until morning. Thank you for reading and I hope you can shed some info on the what way to go about this.",3.4501336203031134,3.776915857142857,4.432698412698414,90.52669267330288,72.02663438256657,6.796484620213434,25.223657071114697,6.037888025583468,0.5664874719756074,1511,41,345,7,27,492,193,413,0.049,0.797,0.154,0.9931,0,1,1,0,0,0,60.0,0,4,0,10,23,14,0,0,20,1,33,4,2,2,1,61,65,35,0,12,16,1,3,5,0,9,0,0,5,1,15,17,2,1,11,14,3,10,11,1,0,6,6,6,44,13,58,47,9,52,0,0,3,0,12,22,0,11,19,234,59,8,0.0,0.0,0.0,0.0,0.0,0.07231264467798193,0.0,0.0,0.0,0.076642425869744,0.0,0.11835669408021594,0.12314905004920045,0.0,0.0,0.15096907645543614,0.0,0.0,0.0,0.0,0.051743022270584735,0.0,0.0,0.0,0.06918068148950228,0.0,0.06952611003543094,0.0,0.0,0.045110150531373794,0.0,0.0,0.0,0.15531837504617305,0.06544762101436476,0.0,0.08219811486251699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07629149037040021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07572120829046422,0.0,0.0,0.06554267111849232,0.0,0.0,0.0,0.0,0.06234879610912796,0.0,0.0,0.0,0.0,0.0,0.03741698623513732,0.0,0.0,0.0,0.06763531514877273,0.0,0.0,0.0,0.0,0.0,0.2319739237256577,0.0,0.21028156548057705,0.12413658177876775,0.0,0.0,0.08152013322862375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09920224212919272,0.0,0.3711437664550747,0.07349940972125092,0.07287580041712291,0.0,0.0,0.16707560529323498,0.0,0.0,0.0,0.0657752378316712,0.0,0.0,0.08133771809183403,0.0,0.08347603257179498,0.07835607496058658,0.0,0.0,0.0,0.18076506322214614,0.0,0.06534398929864474,0.06548830631085348,0.062141965133685535,0.0,0.0,0.0,0.0,0.0,0.0,0.07502511266180616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059066666691571186,0.07865105152993791,0.10879808397197158,0.0,0.0,0.0,0.0,0.06944466041720145,0.0,0.0,0.0,0.0,0.0,0.15043440397219238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06461457217052674,0.07731499952600121,0.0,0.0,0.08342469015655718,0.0,0.0,0.0,0.0708086926216311,0.0,0.0,0.0,0.0,0.07402074313395184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06736747392926806,0.0,0.16719949459119993,0.0,0.0,0.0,0.0,0.0,0.0,0.05696936767086513,0.0,0.0,0.05237808871820844,0.07887491873434772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0681299183537828,0.0,0.0,0.0,0.04741667174884304,0.0,0.11749660745157725,0.04315041346575271,0.0,0.0,0.0,0.0,0.050241629640255615,0.0,0.07228794826179985,0.0,0.0,0.06391286027948957,0.0,0.061058341910383125,0.0,0.17621497527831573,0.0,0.09011293799205268,0.0,0.0,0.06677413745837962,0.0,0.0,0.0,0.0,0.3771138257332047,0.0,0.0,0.3679759056383796,0.0,0.0,0.0 fitness,Kamas13,2020/03/09,"Lightheaded and almost passing out when bracing before unracking When I brace to unrack and squat or ohp, ill sometimes feel a bit light headed which passes after a few seconds, manageable but not ideal. Today I got it really bad though and when I unracked for one of my sets today on ohp, i nearly passed out and had to rack the weight straight away which really worried me. Does anyone experience anything similar? Any tips?",7.25090909090909,8.4700075974026,7.273142857142857,70.34685714285715,63.93506493506493,9.796363636363637,32.28311688311688,9.888512548439397,3.4403994805194813,343,13,52,7,5,110,62,77,0.174,0.7979999999999999,0.027999999999999997,-0.9186,0,0,0,0,0,0,7.0,0,0,0,1,4,2,0,0,3,0,1,3,1,0,0,12,3,10,0,1,3,0,2,0,0,0,1,0,0,0,3,6,1,0,1,0,0,3,1,1,0,2,2,3,6,1,10,1,2,16,0,0,0,0,0,6,0,2,6,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241860208140436,0.0,0.0,0.0,0.0,0.0,0.0,0.15224780226584886,0.0,0.0,0.0,0.0,0.1565438752408636,0.0,0.18423625173684585,0.0,0.0,0.0,0.21034501306191405,0.0,0.1869325666267453,0.0,0.0,0.19050754906694786,0.0,0.0,0.0,0.2444217450889034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959211166489953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190000806559238,0.0,0.0,0.11320173751064992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790593167173793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22976807284387124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15170860104386935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868497717952399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22142555353144056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199634556670388,0.0,0.0,0.0,0.4244289339282783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726286154845465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273635836112684,0.0,0.0,0.0,0.0,0.0 fitness,jessgrattan,2020/03/09,Lauren Simpson 8 week shred Has anyone dones this program before? What are your thoughts? Looking for weight loss muscle gain! 💪,3.035454545454545,5.270473454545456,1.6805454545454561,90.8508181818182,109.9090909090909,1.7600000000000002,22.581818181818186,3.1291,-0.010683636363636229,104,4,15,0,5,29,22,22,0.094,0.7390000000000001,0.166,0.4122,0,0,0,0,0,0,3.0,0,1,0,2,0,1,0,0,0,0,3,1,0,0,0,1,5,0,0,0,0,0,1,0,0,0,0,0,0,0,2,0,1,0,1,0,0,0,0,1,0,0,2,2,1,0,1,3,0,1,0,1,1,0,1,0,0,0,1,7,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923098585575009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557292461056907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278096768436531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35105620509993263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318845246954361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353340099712199,0.5090715424566965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smokemeaton420,2020/03/09,"Knee sleeves for bursitis? I have bursitis and researching gear for the knee, I'm looking to see if a knee sleeves, brace, or a patella strap knee brace will best suit my needs. My activities in the gym would involve squatting, lunges, and deadlifts.",6.898666666666667,8.228718422222222,5.731111111111113,80.69000000000003,64.77777777777777,9.555555555555557,39.444444444444436,9.725611199111238,3.9074444444444434,199,11,36,4,3,59,33,45,0.0,0.905,0.095,0.6369,0,0,0,0,0,0,8.0,0,0,0,1,0,1,0,0,4,0,3,5,5,0,0,6,7,4,0,3,2,0,0,0,0,2,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,2,3,1,4,5,1,1,0,0,2,0,1,1,0,2,0,19,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5612747094420524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44912539696862985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3965722265148387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4261930147338572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799303379405756,0.0,0.0,0.0 fitness,1toomanytimes,2020/03/09,"I need a plan designed to help me gain weight, not lose it... I’m 6’5” and skinny, I weigh 149 pounds and my waist is a size 31 in jeans. I don’t have any flab on me, I have no weight to lose. I need to gain weight, muscle weight. Honestly I could stand to gain some fat weight and I probably wouldn’t mind. My problem: Every fitness/workout guide or app I find online is designed for people who want to lose weight/replace fat weight with muscle. If you want proof just take any of their quizzes that are supposed to customize your experience/routine. They’re all centered around your goal for how much to lose. Does anyone have any advice or resources for someone who has nothing to lose but has real trouble gaining (even when I eat like a pig)? Current diet consists mainly of chicken, tuna, and PBJ sandwiches. I like to keep things simple and easy. Thanks in advance.",2.9420784023668634,5.230565556213018,3.2619193786982272,90.48921042899413,76.8698224852071,5.408431952662722,24.763683431952664,6.322622252153567,0.7319967455621303,685,24,133,5,16,211,111,169,0.04,0.738,0.222,0.9771,1,0,0,0,0,0,26.0,0,3,1,12,5,11,0,0,3,0,11,14,4,1,2,28,19,11,0,8,6,0,6,2,0,1,2,0,0,0,5,7,14,1,1,0,0,1,4,7,0,0,0,6,18,4,19,17,4,9,0,5,0,0,7,5,0,4,4,75,23,1,0.0,0.0,0.0,0.0,0.0,0.08587959499623671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17929316789178973,0.0,0.0,0.0,0.0,0.0614507990444457,0.0,0.0,0.07823572712279422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07016852294127686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07690820959450778,0.0,0.0,0.0,0.0,0.08992765690660437,0.0,0.0,0.0,0.0,0.0,0.05804680142621513,0.0,0.07404637711978479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08032472741503853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05890704464421088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0781156713451669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08587173370918827,0.0,0.0,0.0,0.0,0.4916006834099612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08873816664199811,0.0,0.0,0.0,0.06460512839412462,0.13033030230542328,0.0,0.0,0.0,0.0,0.0,0.0843274289330338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060927960575790675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094754221491846,0.08409347869433226,0.0,0.0,0.0,0.0,0.0,0.10003166011535006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07446414650648489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06607811333303927,0.0,0.0,0.08091212569260478,0.0,0.0,0.05838647424916641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367296382574463,0.0,0.0,0.7491364556224545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,King_Fit_140,2020/03/09,"Anyone interested in an accountability group chat? Hey everyone, I have been on an amazing fitness journey for the last 2 years and I am almost down 100 lbs! Here lately for some reason my motivation has been deteriorating, and I have been falling off my workout schedule. Would anyone be interested in joining a GroupMe group chat to hold each other accountable for sticking to their workout schedule and diet? If so, I'll start one up for the beginning of the week!",8.10892857142857,8.827379654761911,8.52152380952381,63.890142857142884,61.97619047619048,10.529523809523807,39.41904761904762,10.355215969177356,4.413721904761905,377,19,59,8,5,125,61,84,0.018000000000000002,0.816,0.166,0.9193,0,0,0,0,0,0,8.0,0,0,1,1,2,3,0,0,6,0,9,1,0,2,0,11,11,5,0,2,1,0,0,0,0,1,0,0,0,0,1,4,1,1,2,4,2,2,0,0,0,1,3,0,6,3,13,6,2,17,0,0,0,0,6,7,0,3,8,44,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.326807996455904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564048198825503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118563087499685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26603151649200496,0.3681546026747912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22115377119521631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33555818415466115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23100324544451864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26179079141681005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318407523016161,0.0,0.0,0.21016874059733684 fitness,bigblue2k2,2020/03/09,"Hurt my lower back on the hyperextension I did hyperextensions at the gym yesterday. Today, my lower back has this tingling pain sometimes. Will this just go away if I rest my back? Also, how do I prevent this going forward?",4.14329268292683,6.839790097560973,5.675792682926829,72.62637195121951,74.85365853658539,7.0268292682926825,27.32317073170732,8.07648339933343,2.1561170731707318,178,7,29,3,4,60,31,41,0.252,0.7240000000000001,0.024,-0.885,2,0,0,0,0,0,6.0,0,0,0,0,6,2,0,0,2,0,4,2,0,1,0,4,6,3,0,1,2,0,0,0,0,1,2,0,0,0,3,0,0,1,0,1,0,3,0,2,0,0,1,0,6,0,3,4,1,11,0,1,0,0,0,4,0,1,6,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281087047697173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679951654802093,0.6580027244009621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32422031325892475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053585052337375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30351863747998553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28211259680655537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27037698856501424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,warcrown,2020/03/09,"Good dumbbell program Hey yall, Looking for a good dumbell routine to build lean and clean. Some machines available (Planet Fitness) Can anyone point me in the right direction? Thanks.",4.308387096774194,7.6882733870967765,3.19574193548387,83.19361290322581,89.32258064516131,3.7703225806451615,35.23225806451613,5.6839178017228535,2.44164,149,9,20,1,5,43,30,31,0.048,0.645,0.306,0.8625,0,0,0,0,0,0,6.0,0,1,0,0,0,3,0,0,2,0,1,0,0,0,0,2,3,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,2,3,3,3,1,4,0,0,1,0,2,4,0,1,0,10,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27470878601740195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6590533019595467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32991779477703786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713958254147997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33551487580967915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617084263953429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beadybeedee,2020/03/09,"To all gym-goers: Please wipe all equipment BEFORE AND AFTER using to prevent the spread of bodily fluids. I'm sure we are all well aware of the recent spread of infection. It is only sensible to be even more vigilant in a place where the spread of bodily fluids is commonplace. Wipe down your equipement before using it for your own safety, and after using it for the safety of others.",7.631849315068496,7.4666595479452065,8.015171232876714,70.10303082191783,63.10958904109589,10.587671232876714,27.839041095890412,10.125756701596842,2.770783561643836,309,7,50,6,4,102,46,73,0.0,0.804,0.196,0.9079999999999999,0,0,0,0,0,0,7.0,1,2,0,0,3,2,0,0,5,0,4,1,0,3,4,11,8,2,0,0,0,0,0,0,0,0,1,0,0,0,4,3,0,1,0,0,0,0,0,0,1,0,0,0,3,2,14,7,5,7,0,0,0,0,3,4,0,0,3,40,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309856136818051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167265906314306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19260420217400576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645870806135307,0.27798691579287105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500488442738827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386803758346386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6561670006603411,0.0,0.0,0.0,0.0,0.0,0.0,0.2276976306916827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Oghitman4511,2020/03/09,Forearm pain I only experience this during my chest days especially when it comes to dumbbell chest pressing. I start off light to heavy through my sets and it’s in the first 2-3 sets where I feel it getting tight and uncomfortable in my forearm. This only happens on my left forearm and not much on the right. The weird thing is after a couple of sets the pain goes away and I can do Dumbell presses normally throughout my workout. I really want this fixed because I want to stay long term as possible in the gym. Please help me and provide me with advice on what to do. I don’t know if it has anything to do with not stretching and warming up my elbows properly before I start. I do some single tricep extensions each hand behind my neck to failure as a warmup but I still feel the tightness in my workout. Weird thing is when I switched back to barbell after a couple of months the tightness is very minimal and sometimes not even there. I don’t know if this has something do with me doing dumbbells for chest pressing. I’ve stuck with dumbbells because of the increase in strength I’ve been noticing over the 2 months. But along those 2 months my forearm gets tightness.,5.661380323054331,6.618273493392074,5.5428370044052855,82.27730983847285,67.37004405286342,7.639236417033775,33.63553597650514,7.554174236665415,2.3300950954478705,941,42,173,9,15,293,121,227,0.08800000000000001,0.8370000000000001,0.075,0.0698,0,0,1,0,0,0,13.0,0,0,0,2,7,6,0,0,12,0,15,13,11,0,0,33,28,15,0,5,7,0,11,0,0,0,2,0,0,0,12,14,0,4,4,3,0,2,5,4,0,1,2,12,24,2,34,26,6,37,0,0,0,0,1,16,0,3,15,123,36,0,0.0,0.0,0.0,0.0,0.0,0.14077958780887298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185540090677164,0.0,0.0,0.0,0.1353547108715077,0.11077782983431424,0.0,0.17564254290748324,0.0,0.12258952017657905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410006723387572,0.0,0.0,0.0,0.0,0.3188124869801371,0.0,0.09291062529591976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515420722191524,0.0,0.0,0.0,0.0,0.14092415202301112,0.0,0.0,0.14568815516815944,0.0,0.0,0.0,0.0,0.12254243115610175,0.0,0.0,0.0,0.0,0.15053703498160415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12739705178645788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09656437555876092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15834976686683486,0.0,0.0,0.0,0.15652808601907922,0.0,0.0,0.0,0.0,0.0,0.12749384025156996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449762220886682,0.0,0.10590505632988527,0.0,0.0,0.0,0.0,0.0,0.1411540517515374,0.0,0.1640200492201597,0.0,0.0,0.0,0.2191373074084676,0.3065926756298239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581411608210895,0.0,0.16241272249995686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09229234237532002,0.0,0.0,0.0,0.0,0.12303154184991158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109090136884252,0.14248491723923054,0.0,0.2039412546118967,0.15355514374183601,0.1150512609801766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914220433566603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886950400880925,0.16994767051419016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,macrofriendly,2020/03/09,"WHY does whey make my oats so runny?? Okay I am getting so frustrated. I cannot stand the texture of runny oats and have perfected the art of making them really nice and thick. However, I've just gotten back into the habit of having my oats post workout so have been stirring in a scoop of protein, but no matter how thick I make the oats while cooking, they go SO runny once I've stirred (and I just do a light stir) the whey in! I've tried different brands, different techniques, letting sit in the fridge etc etc and it never works. I do alternate between a whey isolate & a vegan protein and the vegan protein stirred in makes an amazing consistency, however if it is post workout I do prefer WPI. Has anyone else managed to conquer this issue? Am I doing something wrong?",4.730581818181818,6.176050240000002,5.6975151515151525,78.50209090909092,69.93333333333334,8.387878787878789,31.63636363636364,8.841846274778883,2.7823999999999995,616,27,109,11,11,203,92,150,0.078,0.8240000000000001,0.098,-0.3505,4,0,1,0,0,0,19.0,0,0,2,3,8,6,1,0,12,1,14,1,0,5,2,19,21,13,0,2,4,0,2,0,0,0,0,0,0,0,3,6,1,0,1,4,0,1,3,2,0,0,2,3,11,4,11,18,2,15,0,0,0,0,2,7,0,1,3,71,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18756204987102246,0.0,0.0,0.0,0.0,0.0,0.0,0.12104088313340453,0.1773692286613126,0.0,0.0,0.0,0.0,0.0,0.133109085785699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617212683537429,0.0,0.0,0.15148765767545547,0.0,0.0,0.0,0.0,0.0,0.1446092161031517,0.0,0.0,0.0,0.3861215432485341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904415943752504,0.0,0.09838105806553707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806793958486368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701428487916715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4622027614532986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351127962580125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18435398133070352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331578525340334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11089718346147112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326671446389815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752872087595685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15620271514422845,0.0,0.0,0.0,0.0,0.12602441976168285,0.0,0.0,0.0,0.18926602364984427,0.0,0.0 fitness,SailorMoonSan,2020/03/10,I have no idea what I'm doing... So. I'm a 24 yo female with a BMI of 38%. I'm a student and cannot afford a trainer as much as I want one. I got a gym membership and I've been meal prepping healthy meals. I just have NO IDEA how to even work out. I've had so many people tell me different things. You should do weights before cardio. You should do 20 minutes of cardio you should only do HIIT. It's really stressing me out. Does anyone reccomend a app that can help me? Or even any tips because I'm honestly getting so depressed and stressed because there are so many options. Please and thank you.,0.6308457142857158,2.852543976,2.429742857142859,93.5453,85.24000000000002,4.851428571428572,22.52857142857143,6.1826913282559595,0.3849771428571431,467,17,100,4,14,154,81,125,0.114,0.768,0.11800000000000001,-0.1076,2,0,0,0,0,0,16.0,0,4,0,1,9,5,0,2,6,0,14,5,0,1,0,17,22,12,0,4,2,0,1,0,0,3,2,0,0,0,4,7,3,0,2,1,0,0,3,3,0,1,3,1,11,2,8,16,1,2,0,1,0,0,6,2,0,2,0,61,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133168637402587,0.0,0.0,0.0,0.0,0.12475537966277518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21752629472460386,0.0,0.151822238819011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15367284414488325,0.0,0.0,0.18641087621541755,0.0,0.0,0.15613650328952616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356893925789149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932170614713336,0.0,0.0,0.0,0.14269873544948872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959113361707902,0.0,0.0,0.0,0.0,0.0,0.0,0.4028288193477793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617796566045208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115919477535015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12090197775042638,0.13569641422693027,0.0,0.0,0.0,0.0,0.0,0.1236939302972074,0.0,0.0,0.1958515299734577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11430039064586195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087589068658247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559469031680593,0.16426512131766124,0.0,0.0,0.11853428881953615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10523671102707136,0.0,0.0,0.21726743623396014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989185081227084,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Necroking695,2020/03/10,"Am i setting myself up for a collapse? So my routine for the past month has been: Work out 7x a week, heavy weight lifting, alterating between: back/bi, chest/tri, shoulder/leg. I drink 1-3 beers every day, and 5+ once a week. Im also doing a no carb cut right now. Im 25. I've been lifting for a while, but I've never been this abusive to my body. Should i expect a crash, or can i keep this up? My workouts at the gym have been fine(improving strength actually), but various joints/muscles are starting to hurt.",2.8510714285714305,4.064366523809524,4.363035714285719,87.15883928571432,74.23809523809524,6.773809523809526,28.36309523809524,7.1686216300943375,1.4170238095238088,395,16,84,4,8,132,77,105,0.201,0.757,0.042,-0.9474,0,0,2,0,0,0,26.0,0,0,0,2,3,3,1,0,8,0,11,4,1,0,1,9,13,7,0,2,3,0,1,0,0,1,0,0,0,0,2,2,3,1,0,4,0,0,2,2,0,0,4,1,8,1,10,8,1,15,0,1,0,0,0,5,0,1,9,50,10,1,0.0,0.2467094989567341,0.2031950290343744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16651538057261187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16011017522260335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312881495221011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13428622422393244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20397868399295066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754363552148428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229063891332475,0.0,0.4498318530975999,0.0,0.0,0.18507763916372486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620113563896272,0.0,0.0,0.0,0.16059395381541786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22175006371364275,0.0,0.0,0.0,0.0,0.0,0.0,0.1987718446653672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778207945846093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738088866637922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14136934366323786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340469040548685,0.25355879159810085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515883894120909,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dennischubly,2020/03/10,"SixStar protein serving size is so confusing? Any owners able to help? At the front it says 45g protein total. On the nutrition facts it says ""4 scoops"" and ""25g protein,"" but one scoop on it's own is already taking up 1/4 of my blender cup, one scoop is massive. Does this mean I'm only getting like 6g of protein per scoop?",3.0555223880597002,4.194209477611942,4.430029850746268,87.16832835820897,73.62686567164178,6.554029850746268,31.310447761194034,6.742157984588678,1.728166567164179,253,12,52,2,5,84,51,67,0.025,0.8109999999999999,0.16399999999999998,0.8222,0,0,0,0,0,0,12.0,0,0,0,0,1,2,0,1,2,0,3,0,0,0,2,6,7,3,0,0,1,0,0,1,0,0,0,2,1,0,4,1,0,0,1,0,0,1,0,1,0,2,0,2,1,1,7,7,2,5,0,0,0,0,4,4,0,1,1,24,5,0,0.30010167867971355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33116966492404154,0.0,0.0,0.0,0.0,0.2040794324272635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626210013621422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679074087014086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20115182934712145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14661452148159695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268987059039886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40671332833172696,0.2282408497354829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4773058001710069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225639114252416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kapekprogejmer,2020/03/10,"Help me with calories (65 kg, 170cm) Hi, since last summer i lost about 7 kg. I am also kinda skinny fat. I could have lost much more but my diet got screwed up around the christmas break. Since then, i can’t Get back on the track again properly. I’m still working out but i tend to overeat on weekends and lose all progress. So i got few questions. 1. How much protein do i need everyday in order to fix this skinny fat body. 2. How much calories do i need to eat on the Days im not training, on these days my only activity is walking to school (im 17) 3. Some tips on how to stop overeating I’m trying to start by journey all over again (properly this time)",0.5082608695652127,2.6278562028985526,2.2777101449275388,95.1187391304348,84.79710144927537,4.839420289855073,22.243478260869566,6.079149491110277,0.2145443478260871,508,18,114,4,15,167,94,138,0.10300000000000001,0.856,0.040999999999999995,-0.8126,0,0,0,0,0,0,20.0,0,0,0,5,11,4,1,0,3,0,7,9,5,3,2,19,18,9,0,3,3,0,0,0,0,0,2,0,0,0,3,4,7,1,1,1,0,2,2,4,0,0,4,0,11,0,20,13,8,29,0,3,0,1,3,11,1,3,14,66,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135987227070325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462275716664753,0.0,0.0,0.0,0.12630696392222884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18245751037815952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311494517207194,0.0,0.0,0.21187017320695656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808053530926315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08581986068340135,0.0,0.0,0.0,0.2627498743830005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11010102940376378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35486124202459085,0.0,0.0,0.0,0.0,0.0,0.0,0.13389505645138988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18376661611846706,0.3586216899116844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622533357725233,0.2435956604681073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249282822305391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18401048711191492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624142024284205,0.0,0.0,0.0,0.0,0.0,0.2717576412891245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11626514405926655,0.0,0.13117945613815207,0.13732997966735128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09578220894624986,0.0,0.0,0.0,0.0,0.11152278463849293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958433750935485,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EpicGiggler,2020/03/10,"How does exercising regularly work with your work schedule? So I'm M-F from 6am-3pm and my favorite time to workout is in the morning cause it's bright and early, I'm ready to go and I've been fasting (I eat breakfast post-workout).. But with my new work schedule, I can't do before work. I've been aiming toward 5:30p or 6:30p workout classes and I avoid eating anything heavy/any meals after lunch around noon but of course I get hungry so I snack (my job keeps me on my feet). But by the time I get to workout, I feel kinda sluggish because I'm still digesting food. Any tips or tricks for this? Thanks!",1.0519945355191247,3.550669172131148,2.2836393442622978,93.17638797814207,86.78688524590163,4.2369398907103815,22.887431693989072,5.6839178017228535,0.27440153005464474,477,18,97,3,15,152,83,122,0.055999999999999994,0.856,0.08800000000000001,0.5778,1,1,0,0,0,0,21.0,0,1,0,4,5,4,1,1,2,0,5,10,1,2,0,18,14,12,0,0,5,0,1,0,0,0,2,0,0,0,2,7,8,2,1,4,0,1,1,2,0,0,2,2,13,2,14,12,0,15,0,0,1,0,1,4,0,3,10,49,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25473130367232244,0.0,0.0,0.0,0.0,0.0,0.0,0.15412616763649695,0.16673046439591116,0.0,0.0,0.0,0.0,0.0,0.11417206480464415,0.0,0.15937253481171626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924014870457539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390135265726122,0.0,0.0,0.0,0.0,0.3832949612532165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09470096035838868,0.0,0.0,0.0,0.0,0.0,0.22647541998679305,0.0,0.0,0.0,0.1957057080695048,0.0,0.1064429191145034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858593870808189,0.16647460998906458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18088873127951974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793749063432316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14957241915364122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17243421628605052,0.0,0.0,0.0,0.0,0.0,0.0,0.21842409056616696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5454060927138615,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bakedoreos123,2020/03/10,lifting with sore muscles.. yes or no? Ok so I've seen many different opinions on this. Some say yes and others say no. I am new to the whole fitness scene so I'm not sure which one is correct answer. Thanks for the help!,-1.0460869565217408,0.911289065217396,0.7611956521739138,99.84657608695652,104.0,3.1695652173913045,18.793478260869566,5.148860815047168,-0.5025130434782605,171,6,38,1,8,55,39,46,0.158,0.5720000000000001,0.27,0.7555,1,0,0,0,0,0,7.0,0,0,0,0,2,3,0,0,2,3,2,1,0,0,2,9,5,4,0,0,2,0,0,0,0,0,1,2,0,0,3,2,0,0,1,0,0,0,3,0,0,1,1,3,1,3,4,4,2,3,0,0,1,0,3,2,0,3,1,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394614714232656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177801156833593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294074279766115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31379980220308423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201672139436477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5167624511045382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062235366625118,0.0,0.0,0.0,0.0,0.29913318856768845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627500644895681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nashdfitness,2020/03/10,"Taking a week off cutting, should I increase calories? Hey! Just recently got LASIK eye surgery done and they recommend taking a week or two off from the gym. I’m in the middle of my cut and was doing a PPL split 6 days on 1 day off. If I’m going to be taking that time off, do you think it would be best to increase my calories to maintenance and get sufficient protein or keep my calories the same and continue dieting hard? My only worry is without the stimulus of lifting heavy I might lose some muscle mass in that time period. What do you guys think?",4.135337837837838,5.321325270270271,5.235664414414416,82.2383614864865,71.07207207207206,8.432882882882884,29.190315315315317,8.841846274778883,2.321836936936937,439,17,85,8,8,145,76,111,0.092,0.804,0.105,0.5472,0,0,0,0,0,0,9.0,0,2,1,2,1,4,2,0,7,0,11,2,1,0,0,17,22,7,0,3,5,0,1,0,0,3,0,0,0,1,4,4,1,1,2,1,0,3,1,3,0,1,3,2,9,1,14,14,5,21,0,1,1,0,5,9,0,5,9,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20727403383962406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547545746120839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021207913170665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10319056132697002,0.0,0.112249199893607,0.0,0.1579663891916381,0.0,0.0,0.19556545641567266,0.0,0.0,0.176929716290613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17555551773031586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22096260841507187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095263662786237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15021487411336276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19501680254545584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4455076886774497,0.0,0.0,0.0,0.0,0.0,0.0,0.2531122237587226,0.0,0.0,0.2303387544000595,0.0,0.0,0.0,0.0,0.0,0.0,0.19293808127671985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168604130274412,0.0,0.0,0.0,0.0,0.0,0.0,0.1903921088993955,0.0,0.0,0.2005804835803734,0.0,0.14030508126987865,0.0,0.0,0.0 fitness,StudentNoob,2020/03/10,"Deteriorating exercise performance Hi everyone! So over the last 3 weeks, I've noticed quite a steep drop off in my cardio endurance. Last December, I decided to devote more time to cardio (so went from 2 hrs to 3 hrs - sometimes more I can handle it - cardio a week, mostly on the stationary bike, with a long run at the end of the week). I pushed weights to one side. For about 6 weeks, I was able to cope fine, and continued to improve my performance. I'd been increasingly the resistance and rpm on the bike and making progress. I had been steadily losing weight throughout this period and ended up at 72kg from 77kg (most of this was water weight from Xmas bloat). But since the start of February, I've had no zip in my legs. I've noticed with cardio, it's taking increasingly longer to warm up and settle into a workout. In a 60 minute session, it'll take 50 minutes for my legs to feel 'right' and stop going through the motions. Some days, I literally just can't get going. I can't attack my workouts properly anymore and I've been forced to dial back the intensity and resistance on the bike just so I can finish the workouts. So I'm now doing similar intensity to what I was doing several months ago. My runs have been starting to suffer after 6 weeks of feeling really good. Things have been exacerbated by me becoming a bit unwell with a cold in the middle of Feb. But I recovered from that, 3 weeks have passed and my energy has been dismal. I've tried eating more - I find it hard to believe that 2700 calories a day isn't enough, but maybe it isn't. I'm maintaining my weight between 72 and 74kg though. I've tried sleeping more, but some days I just end up waking up early with 6 hours sleep. I've put in a few more rest days in the week but I still feel quite sluggish. My appetite has been very hard to control the last few weeks or so too. I tend to have 2 or 3 weeks where my appetite is fine, then 1 week where my appetite just spirals for no particular reason and I eat everything. Then I end up losing my appetite and go back to having 2-3 weeks of regular intake, rinse and repeat. The final straw for me has been when I played football on Friday. My muscles have not recovered at all (and I've taken 4 days off, and eating 3000 calories a day during this time). Went on the bike today and for 55 of the 60 minutes, it was really quite bad All in all, my body feels a bit weird and all over the place, and I feel things are declining if anything. Am I just overreaching, or is there something else at play? And if so, why the sudden drop off after 6 weeks?",4.593869609739446,5.249662541586076,5.655187734668335,81.60102941176471,69.61895551257254,8.71291386960974,27.971839799749688,8.841846274778883,2.015121788599386,2022,66,408,34,34,671,237,517,0.078,0.8740000000000001,0.048,-0.9506,0,0,1,0,0,0,59.0,0,0,0,9,23,13,1,0,30,0,36,19,6,3,4,59,56,39,0,2,16,0,12,0,0,1,5,0,0,0,14,24,8,2,8,10,0,13,7,6,0,1,17,13,35,7,68,38,21,99,0,3,0,0,1,33,0,9,51,255,49,1,0.06312232284961547,0.0,0.0,0.0,0.0,0.0,0.05595413062316052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06260038279269572,0.0,0.0,0.051944293334764274,0.0,0.0,0.07181075487583681,0.0,0.0970743399257879,0.05270450295824208,0.0,0.06971364631836137,0.0,0.07111724217857482,0.0,0.0,0.1378264560269906,0.07011467077685529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07079705247589957,0.0,0.0,0.0,0.24425205755113594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19376968434099487,0.052730601061296116,0.0,0.22363056938690828,0.0652222331641491,0.0,0.0,0.0,0.0,0.060316084530525935,0.05673027362636107,0.0,0.0,0.0,0.15958271523177636,0.0,0.0,0.06914741928698827,0.05769265952725089,0.0,0.0,0.0,0.0,0.0,0.032978808411125535,0.0,0.10762161218981216,0.05294400958793447,0.0,0.0,0.0,0.0,0.0,0.0,0.11309040557099673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06216277298320906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15435935383991872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0558612693782494,0.0,0.1412354664076946,0.0,0.0,0.0,0.0,0.04213464065498816,0.0,0.0634148575192821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050383635876475416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373036587245225,0.0,0.0,0.04277331958145486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06594939247627782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06345536896642101,0.0,0.20141508069259773,0.0,0.0,0.08087555271383219,0.06490026089742966,0.0,0.0,0.0,0.053906118819059136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07131025776519619,0.0,0.05221543774928796,0.0,0.12633581807254202,0.0,0.0,0.04859464800730856,0.06242959133188568,0.0,0.0893566100035411,0.0,0.05040956856613139,0.052773088332795516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09492026222581124,0.0,0.0,0.0,0.0,0.0,0.08387133298190584,0.0,0.06201736171020896,0.0,0.07361426813976914,0.0,0.05983258136195192,0.0,0.0,0.08571182751359145,0.0,0.0,0.0,0.0,0.0,0.0,0.052082527055366666,0.0,0.0,0.6075950389217012,0.3074639359121905,0.0,0.11703005135416986,0.05695807832252036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,10yearsoldOxxy,2020/03/10,"Jeff nippards Hipertrophy program I'm interested in buying this program, and I'm wondering if anyone has tried it, and were the results? P. S I heard that's the splits are separated in two blocks and that only one rpe value is throught 4 weeks(for the first 4 weeks you're at rpe 7 for squats and not applying any kind of progressive overload), so I was wondering how effective this was, and if any of you have testimonials that would like to share",4.483903654485047,6.472629151162792,5.392126245847177,78.28593023255816,71.44186046511628,9.100332225913624,30.890365448504987,9.606745405546679,3.0696365448504994,361,16,67,9,7,118,63,86,0.022000000000000002,0.825,0.152,0.875,0,0,0,0,0,0,8.0,0,1,0,3,2,4,0,0,3,0,8,0,0,3,0,15,13,9,0,3,3,0,0,1,0,1,0,1,0,0,6,5,0,1,3,0,1,0,1,0,0,3,4,1,3,4,7,8,0,5,0,0,0,0,3,3,0,4,3,40,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817895176005516,0.0,0.0,0.0,0.0,0.19628135750415596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387747005639877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923198404986763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137142402749589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19021868541410725,0.21349521331187493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905859927825775,0.0,0.274216232322448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22517138155816133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.608843481845205,0.0,0.0,0.0,0.19941076695139345,0.0,0.0,0.0 fitness,EggsForGalaxy,2020/03/10,"Is it possible for me to get a really big chest? I want a big 3d chest like this guy [https://youtu.be/KjM4Fzhl\_HY](https://youtu.be/KjM4Fzhl_HY) but I see he had a 6 pack and pecs before he hit the gym, so he must have some good genetics. I know I can get my chest bigger but is it even possible to get it like that? P.S. I am 16 yrs old, 5'8 and (sadly, even though this is a new high for me personally) 97 lbs. Please don't bully me",2.4143965517241384,4.45725462068966,3.2995258620689683,90.7761853448276,77.50574712643677,7.108620689655173,16.62212643678161,8.07648339933343,0.12904712643678096,340,5,77,6,8,108,59,87,0.0,0.8059999999999999,0.19399999999999998,0.9421,0,0,0,0,0,0,26.0,0,0,0,0,4,4,0,0,5,0,9,3,3,0,1,8,16,6,0,2,2,0,0,2,0,1,0,0,0,2,6,2,0,0,1,1,0,0,1,1,0,0,1,1,9,3,4,13,1,6,0,1,1,0,5,4,0,1,4,42,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18827733481111647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922824154299881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34680017952447084,0.0,0.0,0.185583742150882,0.0,0.0,0.0,0.21908378221673094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23377504079468225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159959526191726,0.0,0.0,0.0,0.0,0.0,0.0,0.21619449417541164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21369584328258115,0.0,0.0,0.0,0.0,0.0,0.2321768411985216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19319710481887284,0.0,0.2428788059570147,0.0,0.4988784438941205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174585413884458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17631685763329547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21738841002190185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13050583123125162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kooky_Mushroom,2020/03/10,"Gym too busy to do routine May be a simple one but... I started a new PPL from the wiki and was really hyped, to then enter my gym to find it being so busy I barely got on the bench and didn't have time to wait until other machines came free, so... What do you do in this situation? Do more reps at a light weight until the next machine etc comes free? Go and do light cardio? Do another similar exercise?",2.008214285714285,3.503037678571431,4.261428571428572,85.88357142857143,76.97619047619048,7.180952380952381,21.523809523809533,7.957251820313856,0.9491380952380948,311,8,66,5,7,108,63,84,0.0,0.91,0.09,0.8205,0,0,0,0,0,0,12.0,0,1,0,0,3,2,0,0,6,0,12,3,0,0,0,9,18,9,0,0,1,0,1,0,0,1,2,0,0,0,4,5,1,1,1,3,2,4,1,0,0,1,4,3,4,4,10,11,2,14,0,0,0,0,1,3,0,1,7,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940984722521767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207842954997984,0.0,0.0,0.0,0.24160107486986845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31279948926225315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25634556453401186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939822708194307,0.0,0.2243184129557203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708807998213643,0.29828426688628923,0.0,0.0,0.0,0.0,0.0,0.0,0.1900545207128577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796770107957567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152613418327345,0.0,0.0,0.0,0.0,0.0,0.0,0.19851893485152686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16354499236712905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415383207807868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,your-english-cousin,2020/03/10,"How to make time for proper workout? Sorry I am quite new to the Sub but I want to workout more and I sometimes don’t have the time for it with my school schedule, Is it okay if I still do a push/pull/legs day but it’s only for 20 mins? For example I did some shoulder exercises with a heavy weight (at home dumbells) for 5 mins. Is it the number of sets that matter or the amount of tension the muscles are under that matter the most",1.6753260869565243,3.2923617500000013,3.2602173913043515,92.17119565217396,78.23913043478261,5.469565217391305,22.369565217391305,5.985473137389443,0.2124739130434783,339,10,75,2,8,112,63,92,0.048,0.8590000000000001,0.09300000000000001,0.2047,0,0,0,0,0,0,8.0,0,0,0,1,2,2,0,1,8,1,8,3,1,2,0,14,10,6,0,2,4,0,1,0,0,0,1,0,1,0,6,3,1,0,0,3,0,0,1,1,0,0,1,1,6,1,14,9,4,11,0,0,0,0,0,2,0,4,8,52,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18940102380926704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945876594189988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19603546003831507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836405488753827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233589013408166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31236766540496835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2972225369613005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904596661203839,0.3287537004330632,0.0,0.0,0.23453535643301265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424974485561464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732216454623364,0.0,0.0,0.3576263686172062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LugubriousCharizard,2020/03/10,"Lifting to failure but there's no burn. Normal? Today as I was working out, I did a pretty normal workout for me. I lifted to failure, but my muscles weren't burning like they usually do. Anyone have any insight to this? Thought it was kind of strange as I couldn't lift much more by the end of my sets, but wasn't feeling the burn like normal.",1.7371428571428569,3.9198932857142883,3.1442857142857146,90.33071428571432,80.42857142857143,4.571428571428573,27.142857142857146,5.288315135182226,0.8209999999999997,270,12,53,1,7,88,50,70,0.252,0.6920000000000001,0.055999999999999994,-0.9183,0,0,0,0,0,0,9.0,0,0,1,1,1,3,0,0,3,0,8,0,0,0,0,11,10,5,0,4,3,0,1,2,0,0,0,0,0,0,2,1,0,0,3,1,0,0,4,0,0,0,6,1,8,3,10,3,2,5,0,0,0,0,1,1,0,0,5,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624775187321933,0.0,0.0,0.0,0.0,0.1670622501167159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116170574353943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12080790102169628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24880411939495756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334538407629885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756377180839496,0.0,0.0,0.0,0.0,0.0,0.7022887218166105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430731072661753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18968014198409092,0.0,0.0,0.2264734171413564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631426598327437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739405942026694,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SchwabenDennis12,2020/03/10,"Starting off Cutting? Hello, I'm finally getting back into the gym after a long hiatus. I've gained some fat in this time so my main goal is to lose bodyfat but I would also like to gain some strength. My main question is, should I be doing 3x5 during this period? Should I still do the normal adding 5lbs every workout or slow it down since I'm in a calorie deficit? Can I expect to make much progress strength wise if I am just getting back into the gym but am cutting? Is it worth it to even try progressing or should I just lose weight first then start hitting the gym again when I reach my goal? Thank you!",2.617982261640797,4.594546422764228,3.1611529933481144,92.3147228381375,76.64227642276424,5.4483370288248345,24.189948263119,6.1124844417494595,0.5217544715447158,482,16,99,3,11,150,81,123,0.084,0.6759999999999999,0.24,0.9754,0,0,0,0,0,0,10.0,0,1,0,11,10,9,2,0,6,0,13,2,1,1,0,19,22,9,0,7,7,0,1,1,0,4,1,0,0,0,5,2,2,0,1,4,1,0,0,4,0,1,0,1,11,5,11,16,5,21,0,2,0,0,3,6,0,6,16,68,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16546881470824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31820773343228753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366645503523521,0.0,0.1743337201302861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22666384938415016,0.0,0.17600069131967508,0.0,0.0,0.0,0.0,0.21620774107399612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108758438878496,0.0,0.0,0.18311211726077484,0.0,0.4629670176506195,0.0,0.0,0.0,0.0,0.13811650444450732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15210538058091094,0.0,0.0,0.0,0.0,0.0,0.2027314984407077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23179070343147065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17116115452423222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929091700047313,0.0,0.16524155167051438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904983393424136,0.0,0.0,0.0,0.0,0.0,0.0,0.12065304503198493,0.0,0.0,0.0,0.0,0.1404808231623819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25196514916708085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698555901079058,0.0,0.0,0.0 fitness,fr4nk1yn,2020/03/10,"I need to cut out an exercise. Which one? I've lost 45lbs since November. I started off riding a bike, adding more miles until I was doing 8 whenever, I could 4-5 week. I then added in some ""circuit"" training on a Bowflex before going out on the bike. Adding yoga about a month ago just to help with posture, but finding how weak my core was in the process. Some days I'd do all three reducing the time on the Bowflex and bike when done together, and reducing a little more when done with the yoga. I switched to Yoga with Adrienne instead of the yoga app I was using, then YouTube recommended I try Heather Robinson's 12 week program. The plan was to cut out the bike for awhile and do the rest. Yeah, too much, I couldn't keep proper form though yoga. I've toned up quite a bit so I'm leery of giving up the circuit training, but it seems logical. My goal is, of course, unrealistic. To tone up, hit my next goal of 240lbs, 22 lbs away, and to increase stamina. Ideas?",2.9383762886597964,4.611624731958766,3.8583376288659785,88.99616623711344,74.87628865979381,6.7056701030927846,26.55798969072165,7.413659706084162,1.2587432989690719,754,28,158,9,16,242,120,194,0.052000000000000005,0.863,0.086,0.7476,0,0,0,0,0,0,30.0,0,0,0,5,9,4,2,0,16,1,12,2,0,2,1,26,22,14,0,3,3,0,0,0,0,0,2,0,0,0,2,10,0,1,4,10,0,3,1,4,0,2,7,0,12,0,29,12,10,31,0,1,0,0,2,15,0,3,13,97,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.17007952514439928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18026642888064934,0.0,0.0,0.0,0.0,0.16326565125171447,0.0,0.0,0.0,0.20947031016601214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15319109346029758,0.0,0.0,0.12373907431314378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39269543489214503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753639995373427,0.0,0.0,0.0,0.0,0.0,0.0,0.18405739844411192,0.10904308280529017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860516658036725,0.0,0.0,0.0,0.0,0.0,0.0,0.21659577030798935,0.0,0.0,0.0,0.1705412143243498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19230227698205635,0.0,0.0,0.0,0.0,0.2094467346045011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314731494322045,0.0,0.14104515596147696,0.14226779105702253,0.0,0.0,0.20405393842226424,0.0,0.0,0.0,0.0,0.0,0.0,0.13001481395999506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20407537924131028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17466954417197647,0.0,0.0,0.0,0.15871530410178347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13580525359485174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18850946861132734,0.0,0.11187985256518332,0.0,0.0,0.0,0.0,0.13026586920766345,0.0,0.0,0.0,0.0,0.16571246509059892,0.0,0.0,0.0,0.0,0.30781008941015664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhiteLiz1234,2020/03/10,"Question I'm trying to get back into working out. I usually see a personal trainer but I'm trying to save money so I decided to stick to working out at home for the most part. Lately I have just been doing random exercises as I remember them from my personal training. My question is as long as I am doing something do I need to have a formula and work specific muscles on certain days? For instance yesterday I did squats, plank, donkey kicks, and one arm rows. Today I was going to do: Chest press, chest flys, rows, deadlifts, plank & russian twists. Is this okay or should I be following a more regimented schedule? Will I still see results as long as I keep up with it?",2.736095126247797,5.141532580152674,4.553740458015267,80.36264826776281,78.16030534351145,7.389547856723429,29.16089254257193,8.384062270229773,2.538487492660012,532,25,95,11,13,180,90,131,0.0,0.917,0.083,0.8801,0,0,1,0,0,0,18.0,0,0,1,3,4,3,0,0,4,1,15,4,3,1,1,21,24,10,0,2,3,0,1,0,0,2,1,0,1,2,2,6,0,1,4,1,1,2,0,0,0,1,3,3,14,3,21,18,3,18,0,0,2,0,5,6,0,5,10,68,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18858899924722888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383789149404474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11225136117576603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909367848415022,0.0,0.09891971909147708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17459180045756248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15470847467333007,0.0,0.0,0.0,0.0,0.19634212048025812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30806717884381496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905990517761548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794447243956145,0.0,0.0,0.0,0.0,0.1884850826665145,0.0,0.0,0.30395699754835864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899638601560364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19717088629068732,0.0,0.0,0.0,0.0,0.0,0.2773993053033711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399638322888496,0.0,0.0,0.0,0.0,0.13900090123040296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16498420773711034,0.0,0.0,0.2363444403390256,0.0,0.0,0.0,0.0,0.0,0.1916974795644271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38014330542737895,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Stoc-kurdan,2020/03/10,"I have 3 months to prepare for my infantry qualification course (non USA army reserves). Would love some advice regarding formulating a workout plan. TIA! [20M] I have 3months to prepare for my infantry qualification course (Non USA army reserves). Would like some help in formulating a workout plan I’m currently in ok (but not great) shape. I could possibly make it through the course by completely slogging through it, but the chances that I’d get injured on course would be very high in that case, so I’d rather be prepared since the course is very hard. I’m looking to build a high degree of all around fitness-I’m looking to do a combination of weight lifting, running, ruck marching, body weight circuit training, and core strengthening. Since a lot of these goals do not go together, it obviously isn’t going to be possible to be perfect at all of them. That’s totally ok with me. My current job means I have enough time to workout 2 times per day and get a lot of sleep/food/recovery I want to strike a balance between really pushing myself hard and not injuring myself. So that brings me to my main point: what is the best way to split this up? Off the top of my head I was thinking of spreading the following throughout the week: Gym x2: full body workout Run x2: 5-10k Ruck x2: 5-10k Circuit x2: Probably 20-40 minute mix of pushups, sit-ups, planks, squats, lunges etc Core x2: No idea Thanks for any advice! I really appreciate it.",3.9428846153846138,6.172878311355313,4.40668956043956,83.72893543956044,73.57875457875456,7.626923076923077,31.15521978021977,8.472884824447931,2.4936032967032973,1141,54,216,21,24,360,160,273,0.043,0.7959999999999999,0.16,0.9858,3,0,0,0,0,0,46.0,0,0,1,6,5,8,0,0,14,2,17,9,4,1,5,29,33,7,0,6,6,0,4,1,0,3,2,0,0,0,11,5,2,0,3,5,0,7,5,0,0,0,1,6,17,8,34,24,12,30,0,0,2,1,3,14,0,4,9,117,28,2,0.0,0.0,0.0,0.0,0.0,0.2318379026788064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0806690499073987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560137650564627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12448959126905333,0.0,0.0,0.26353120728386265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12437602794011025,0.0,0.0,0.09471238885958998,0.0,0.0,0.07650329440666563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12257130823733077,0.13229820271821224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14344178900929286,0.0,0.0,0.0,0.12395330533643438,0.0,0.13483461248064976,0.0,0.0,0.1307844522348627,0.0,0.0,0.0,0.0,0.21252935214654312,0.0,0.12174344627322578,0.0,0.0,0.0,0.07951181933216568,0.2506675952537905,0.0,0.0,0.0,0.0,0.0,0.13391315617229013,0.0,0.0,0.1177169822164277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05795417014776199,0.0,0.0,0.0,0.1992302028101571,0.0,0.0,0.2017014210603634,0.10706367014960036,0.0,0.07918309105108208,0.0,0.0,0.12921737241028308,0.0,0.0,0.0,0.0,0.0,0.0,0.09468532222118793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11213894308162692,0.26746366812683464,0.0,0.0,0.1278977851583679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15198839137572706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962556080840575,0.0,0.11871064318981844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10921393797140903,0.0,0.0,0.0,0.0760100932500424,0.0,0.0,0.13834235218711982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19575605335119015,0.06996808292735207,0.09415898254735344,0.0951537985159548,0.2889065203096352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528033332979811,0.0,0.0,0.0 fitness,larkasaur,2020/03/10,"Exercise desk for an intense workout I have been working out on a Fitdesk bicycle desk. I like it because I can spend time on my laptop while working out. But I work out intensely, and the belt wore out quickly. It doesn't seem to be designed for a hard workout. I used to work out on a Concept2 rowing machine, which is indestructible and allows you to work out absolutely as hard as you want. A chimp could work out on it. But, you can't use a laptop while working out on a rowing machine ... Is there any kind of exercise machine that allows one to get an intense workout at home, which is indestructible like the Concept2? I also need it to be low-impact, like a bicycle desk or an elliptical desk.",5.1242497972424985,5.903665934306574,6.3671046228710475,76.52605028386053,68.48905109489051,9.300567721005676,34.20032441200324,9.444778638647367,3.2267978913219784,551,26,103,11,9,186,70,137,0.022000000000000002,0.866,0.113,0.8316,0,0,0,0,0,0,17.0,0,3,0,7,3,4,0,0,12,0,11,2,0,4,0,21,18,10,0,3,3,0,2,3,0,0,2,0,1,0,7,10,0,0,1,5,1,0,2,0,0,1,2,2,10,4,24,13,0,18,0,0,0,0,3,14,0,2,7,75,17,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12441953821904075,0.0,0.0,0.0,0.1058016640512672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484185312410008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422023513501493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08128561067908871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787433240214681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560622705595991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16201558258767804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280297455113991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153627019564469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054269565960864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163677115857992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907216031858911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26874723475607426,0.0,0.0,0.091766788039386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7928631061955989,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Noahistheguy,2020/03/10,"Does anyone know a good, free online daily trainer? From bodybuilding.com I've been following Kris Gethin's 12 week trainer and it's been amazing. I've had to follow from YouTube since bb.com is a subscription service now. I'm gonna be finished in the next few weeks and I wanna find another program to keep me going after this. I've been looking and I can't find any other good plans without having to subscribe. Does anyone know anywhere else online there are good daily trainers for free? Thanks in advance!",3.730937500000003,6.535293552083335,4.256083333333336,81.64725000000003,77.02083333333334,5.506666666666668,27.30833333333333,6.742157984588678,1.5850158333333333,415,17,66,4,10,131,69,96,0.0,0.773,0.22699999999999998,0.9707,0,0,0,0,0,0,10.0,0,0,0,2,2,7,0,0,3,0,9,0,0,0,0,10,19,3,0,1,1,0,0,0,0,1,0,0,0,0,3,3,0,1,4,0,2,4,2,0,0,0,4,1,3,9,11,13,1,12,0,0,1,0,0,2,0,0,6,35,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13299797890743648,0.20507785995938568,0.0,0.0,0.0,0.27350173477076123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422987018768865,0.0,0.0,0.0,0.0,0.0,0.16337815143194684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575047458229472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111500071420148,0.4921181007865069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17383640211279622,0.0,0.0,0.21496625075433906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423407949818514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20799665718814933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16178199231546697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18005955239826532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31375757871239585,0.0,0.0,0.0,0.0,0.0,0.0,0.1885277069592398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vmart02,2020/03/10,"Workouts I just recently got back to going to the gym and I was wondering if any of you guys are able to help me create a work out plan for myself. I’m trying to tone my stomach and work on my glutes. I’m a 5’7 female weighing 125lb, I always usually start with 10-15 min of cardio and then move on to whatever day it is. Thanks!",2.5166666666666657,3.0506606666666687,4.776,86.46900000000002,74.27777777777777,7.982222222222222,24.12222222222222,8.238735603445708,1.2344855555555552,256,7,58,4,5,90,56,72,0.0,0.882,0.11800000000000001,0.7901,0,0,0,0,0,0,6.0,0,1,0,3,2,1,0,0,3,0,3,3,1,0,0,8,10,5,0,1,2,0,0,0,0,0,1,0,0,1,1,5,1,0,1,2,0,2,0,0,0,0,2,0,8,1,12,8,0,12,0,0,0,0,3,3,0,2,7,34,9,2,0.2674763540276946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22256175363501546,0.0,0.0,0.1818930928938375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056728059172888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17250012058118902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15201297598893632,0.0,0.21392527474590112,0.0,0.0,0.2648436430598929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928376194520135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842850342206857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26410063101456377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18932114007404116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246256290207198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815988867758036,0.0,0.0,0.0,0.0,0.0,0.2945874151868433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900666961656712,0.3894519427203263,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TotalFC,2020/03/10,"Very underweight. Need advice on bulking. Hello, I'm very underweight and need a little advice with bulking. Is it okay to mix up my diet eating healthy food (chicken, potatoes, rice etc..) whilst also having a bit things like Lasagna, pasta bake and eating from fast food places from time to time? I take vitamin D, fish oil and magnesium tablets and I'm about to start taking probiotics as well. Thanks :)",3.7790753424657573,6.7314436712328805,3.809845890410962,84.00052226027398,78.04109589041096,6.389726027397263,25.56335616438357,7.645422480735847,1.7339876712328772,320,12,53,5,8,98,55,73,0.0,0.782,0.218,0.9359999999999999,0,0,0,0,0,0,16.0,0,0,0,0,3,4,0,0,2,1,2,8,0,0,0,7,10,6,0,2,0,0,0,1,0,0,1,0,1,0,2,5,7,0,0,0,0,0,0,0,1,0,0,1,2,4,10,10,2,9,0,0,0,0,1,4,0,0,6,25,4,0,0.0,0.0,0.0,0.0,0.0,0.3544133698902023,0.0,0.0,0.0,0.0,0.0,0.14502026230968895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979800400797314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711191690179281,0.0,0.0,0.0,0.0,0.20224584209053514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4385623510086232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08859523185781537,0.18175374101541067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689276867275514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18946527019646398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283558014901406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726953570679437,0.0,0.0,0.1669566509538866,0.0,0.0,0.1204765060638756,0.0,0.0,0.0,0.2114856055487276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29925461601815906,0.0,0.0,0.0,0.0,0.1630495072626315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mitashev66,2020/03/10,"What do to after messing up my lower back? Maybe 3/4 weeks ago i injured my lower back from i guess too much weights on my rack pulls.I messed up my nerve or something like that.Now even tho i dont feel 100% i want to go back to the gym.I have been delaying going to the gym because im afraid i will mess up my back again and i dont know what exercises to do. I was told deadlifts,squats stuff like that i shouldnt do for a while Any help is welcomed",1.3992000000000004,2.5292891200000014,2.8550000000000004,96.8575,77.8,5.8000000000000025,21.5,5.985473137389443,-0.10830000000000027,352,9,88,2,8,115,65,100,0.13699999999999998,0.758,0.105,-0.2783,2,0,1,0,0,0,8.0,0,0,0,0,8,7,0,1,3,0,11,3,0,0,0,8,18,4,0,2,1,0,2,2,0,2,2,0,0,0,4,1,1,1,2,2,0,2,3,4,0,0,3,2,13,3,12,13,1,16,0,0,0,0,3,4,0,2,12,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16324924781773664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252370478763397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5664394316843746,0.0,0.1122639592381859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43167495885783735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216378203602957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09311826646634097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093279744587408,0.0,0.0,0.0,0.20287613333288934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12344047110841212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19892747202658906,0.0,0.0,0.0,0.0,0.0,0.1012110817723603,0.0,0.0,0.0,0.0,0.0,0.0,0.1799453245020337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18501632811013005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353808790299571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14177755327105654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108223936901396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17597548780149747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10862401579598646,0.0,0.14772432344297692,0.2242607279826536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dzire-56,2020/03/10,"Living on two sandwiches a day and bodybuilding (help!) Hey guys, first of all I would like to apologize for my bad English, I'm from Quebec, Canada so my primary language is french Warning: This is a long one and I am in need of advice, I know this is a lot to ask and I would appreciate even the slightest bit of response to this post I am an 18 year old male, I've been fat all my life, I used to eat whatever I wanted (I was able to eat an entire pizza by myself if I wanted to). A couple of months ago, I decided to lose all that fat by running around 4km a day and changing my diet, it took me around 6 months to lose around 40 pounds ( I was still chubby and didn't look the way I wanted). Following my weight loss I decided to build some muscle and partly succeeded in doing that, I kept buidling muscle on and off following my mood and motivation. It got to a point where I looked pretty good with a shirt on, but didn't feel confident about my stomach area. This led me to trying to lose that fat and this is where I fucked up. I started eating way less than I was used to, That is the time that I skipped breakfast and ate the healthiest thing I could find in my school cafeteria which were chicken salad sandwiches ( about two a day in the worst cases ) I also did a lot of cardio doing boxing for at least an hour a day. I lost a lot of fat in a short amount of time and then it got harder to lose that fat which frustrated me a lot, I felt like whatever I did wasn't working and led me to doubt myself a lot. And I felt guilty when I ate anything ( At that point I never realised that what I was doing was bad for me) I'm done starving myself and training like a maniac with no result, I feel motivated to change my life in a positive way. I started bodybuilding around two weeks ago. I am trying to raise my caloric intake and I train around 2-3 hours a day of intensive weight lifting and then my hour of boxing 5 days a week. Here is my problem: I struggle to eat more food!!! I feel sick after eating what I used to be able to eat without a problem. At around 2 PM I still felt full from my breakfast, but I kept eating. Here is everything I ate and did yesterday, hopefully you guys can help me get everything sorted out: 5 AM: Woke up, took a shower prepared my breakfast (3 scrambled eggs, 1 whole wheat toast, small boal of greek yogourt) At that point I felt so sick and dizzy, I wanted to vomit, but I still decided to go to the gym 6 AM: After driving for about 35 minutes, i arrived at the gym and I worked out for about 1h15, I felt a little bit better, but still had nausea and felt incredibly bloated and full. 8 AM : Went to class 12 AM: I was in no way hungry, but I forced myself to eat 1 chicken breast and a cup of brown rice. I felt okay, after eating I went back to class 4 PM: Ate a sandwich and a bean salad then went back to the gym and worked out for about an hour 5 PM: boxing cardio workout + ab workout (1 hour) 6 PM: Got home and ate a stouffer's frozen fitbowl which is about 24g grams of protein and 400 calories. Then I drank a protein shake At the end of the day I felt like the hardest part of my day wasn't my workout, but eating the food, I realized that I fucking hate brown rice and chicken breasts are the dryest thing I've ever eaten and eggs make me sick for some reason ( I've always liked eggs) . I estimated that I probably ate about 1700 calories in my day, which is nowhere near the amount of food I'm supposed to eat. I felt dizzy and sick and absolutely destroyed. I wake up today being the sorest I've ever been, I still went to the gym and did some leg exercises instead. Will my ability to eat normally return or have I just fucked myself for life? Will the amount of food I'm eating and the sudden change in my caloric intake make me fat again? Thank you for sticking through this text, I really need help, I'm confused and angry at myself",3.1339324563622526,4.187130092039805,4.45989965427102,87.35869845686823,73.32835820895522,7.291643477527616,25.06990471371953,7.653070788468383,1.1425462770891308,3030,92,648,37,59,1004,313,804,0.158,0.77,0.07200000000000001,-0.9977,1,0,0,0,0,0,84.0,0,2,0,14,34,34,7,4,48,1,48,67,12,11,6,115,113,49,0,14,10,0,14,5,0,4,17,0,2,3,28,44,47,2,21,8,0,14,8,22,0,5,49,18,94,11,107,57,25,115,0,6,4,5,11,44,3,14,57,419,122,10,0.08072849111488313,0.0,0.0,0.0,0.0,0.039443473600509364,0.07156093649491449,0.0,0.0,0.0,0.0,0.032279272589085764,0.03358628581608532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033216334837160896,0.21559641757880765,0.03773512082358238,0.0,0.0,0.062075226594975115,0.06740491804960083,0.0,0.0,0.0,0.0,0.0,0.03569889502993463,0.08813460380156557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281000590754335,0.0,0.0,0.0,0.0,0.03222756560906315,0.0446622699690885,0.0,0.2342843922044717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04130663737198969,0.0,0.0,0.0,0.5369351019527714,0.0,0.0,0.03575074082107637,0.0,0.0,0.026660203506423792,0.07302354200675128,0.0,0.0,0.07255356241090036,0.0,0.0,0.0,0.06122812609116076,0.0,0.3488040512471479,0.0,0.036892189179537,0.03433380665107539,0.19523442379778194,0.0,0.0,0.11194828379120124,0.02108865233096534,0.0,0.02293993094469793,0.033855614104922716,0.09684892354887534,0.0,0.0,0.07993389831902711,0.0,0.0,0.0,0.03985133585240453,0.0,0.0,0.0,0.0,0.08116590886612036,0.0,0.04048862939353056,0.040090803481232715,0.1987532555799338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02218313374215304,0.0,0.0,0.0,0.0,0.0,0.08553138104933812,0.09859965751284576,0.040455578116345516,0.03564236833448073,0.03572108712960307,0.06779160054647038,0.18062906401850515,0.04406234219367314,0.17158119066928035,0.0,0.0,0.053886894686191435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06443671141316894,0.0,0.0,0.05985915325468915,0.031131394550705863,0.0,0.0,0.0,0.03954839050548623,0.0,0.0,0.042355485715588115,0.0,0.02735185742460814,0.0,0.0,0.0,0.0,0.08742108894338878,0.0,0.0,0.0,0.0,0.0,0.11447177678682957,0.0,0.03865778953599483,0.041064948940138055,0.04351948369242101,0.07724626337607303,0.0,0.0,0.0,0.0,0.0,0.0,0.02585836928967529,0.0415011670886543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04085077144835388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057140041518377725,0.0,0.16117469321397204,0.0,0.0,0.042197473473942405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03716197420187185,0.0,0.0,0.053632422364701005,0.0,0.0,0.0,0.04707343237041678,0.0,0.03826058512110254,0.0,0.0896923240150429,0.05480934630967491,0.0,0.11829000826604236,0.0,0.0,0.10458524487908873,0.0,0.0,0.09523151132528077,0.1281570372900676,0.06475552610484088,0.0983055537957974,0.0,0.1496722400952798,0.0,0.04506523867457216,0.0,0.03890969231591193,0.0,0.08815695450498551,0.0,0.0,0.057347203874449325,0.0,0.0,0.025993250745217918 fitness,Sebuest,2020/03/10,How much more can I run in a month of training? So I have a test next month to run 2.3-2.5km in 12 minutes. I started training running a few days ago and can only do 1800-2000 meters. How much can I expect to run after a month of training? Can I actually get to my 2.5km goal?,0.8751612903225805,1.9184220000000032,3.5201935483870948,91.91029032258066,79.0,5.605161290322582,23.690322580645162,5.6839178017228535,0.28489290322580674,212,7,51,1,5,75,38,62,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,1,3,0,0,0,4,0,6,0,0,2,0,4,8,4,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,4,0,0,0,0,0,0,6,0,8,8,4,15,0,0,0,0,0,3,0,0,8,32,6,2,0.0,0.0,0.27565036410850746,0.0,0.0,0.0,0.25039296681417617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217004017269373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14757912576055685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6763955364239341,0.0,0.4152964917555849,0.0,0.0,0.0,0.3004104755601176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21483146823514926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993400338868636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spell_negus,2020/03/10,"I’m getting burned out with my upper/lower split routine and need something new. I started doing the upper/lower split from aworkoutroutine.com a few years ago. I stuck with it because it worked out great for me regarding frequency and intensity throughout the week. My schedule Monday through Friday was U/L/Rest/U/L, then weekends off. I’ll usually do cardio after the workout on Upper days and Abs afterward on Lower days. Recently it has started getting monotonous and I feel like I’m stagnating. I need something new to reignite my desire to go to the gym so I’ve been looking into new workout routines. Between the Full Body, Upper/Lower, and PPL, the Upper/Lower seems to still work best for me out of the three. The PPL seems to require too many days at the gym to hit everything twice a week. Full Body lacks the intensity I’m looking for (plus only using benches and power racks at a busy gym would have me spending a lot of time waiting and hovering over the next available ones- which honestly just sounds miserable). I’m wondering if I should find new exercises to spice up my current routine or just try something entirely new. My goals are strength and muscle building and I prefer not to workout more than 4 times a week but I’m willing to adjust. If you need any additional information I’m happy to supply it- just ask. Current Routine Upper Body #1 * Bench Press * Bent Over Rows * Incline Dumbbell Press * Lat Pulldowns * Side Laterals to Front Raise * Tricep Pulldowns * Dumbbell Curls Upper Body #2 * Pull ups * Shoulder Press * Cable Rows * Dumbbell Bench Press * Machine Chest Flies * Barbell Curls * Dumbbell Skull Crushers Lower Body #1 * Romanian Deadlifts * Leg Press * Seated Leg Curls * Standing Calf Raises Lower Body #2 * Squats * Split Squats * Prone Leg Curls * Seated Calf Raises",2.426724053123465,5.212377850467291,3.1116117396294487,82.78436792916872,97.5981308411215,4.869454008853912,26.50385309067061,6.5966054737557815,1.7781264797507794,1434,67,222,21,57,449,183,321,0.055999999999999994,0.887,0.057,0.34,10,0,3,0,0,0,56.0,0,1,0,7,6,7,0,1,16,0,10,15,13,1,0,44,35,16,0,10,8,0,6,1,0,3,2,1,0,0,5,17,0,2,8,8,1,3,1,1,0,3,3,10,15,6,37,28,7,54,0,1,2,0,3,20,0,7,31,114,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.08118242756093741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06227929196046177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08561734551870771,0.0,0.0,0.0,0.0,0.055827888093753636,0.0,0.0,0.0,0.0961102629767409,0.0,0.0,0.6103655745777917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718955462197286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08230851373960778,0.0,0.0,0.0,0.04630690201062272,0.0654266103624659,0.0,0.0,0.08370481501021165,0.0,0.0,0.0,0.0,0.0,0.09569623171927348,0.0,0.05204848827832747,0.0,0.0,0.1009701129984058,0.0,0.0,0.0,0.09749135477887368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04474262046103149,0.0,0.0,0.0,0.15381259581461582,0.0,0.0,0.07786023081639318,0.0,0.0,0.0,0.09285035728248137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20372195827690973,0.0,0.4422551113783186,0.09739910821379053,0.0,0.0,0.0,0.0,0.0,0.0,0.06205872345418896,0.06965267567101019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09042674487644307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667466745900706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115142232271402,0.0,0.0,0.12964523687373242,0.0,0.0731379632374121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10680507272924317,0.0,0.0,0.0,0.0,0.06217855724629491,0.0,0.0,0.0,0.0,0.07909794069415604,0.1008652684190009,0.0,0.0,0.0,0.2203860540960176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09931739667020878,0.13334641167163302,0.0,0.0,0.065057634128232,0.0,0.0,0.05897617608307566 fitness,fragilewhiteguy-,2020/03/10,"Any recommendations on an ADVANCED full body routine? I used to workout 6-7 days a week in college. Benched 405, OHP 225. Squat and deadlift not impressive cause I’m a typical college gym bro that would only do them every once in a while lol. Now that I have a real job with long odd hours I’m having a hard time following my old routine as many days I can’t go to the gym at all and would rather do 3 long workouts a week than struggle to get 5 shitty ones in. Any recommendations welcome",2.353255555555556,4.291364170000005,3.9653333333333336,86.42322222222224,77.3,6.4444444444444455,27.11111111111111,7.3871296695380915,1.4094777777777776,387,16,80,5,9,129,74,100,0.126,0.787,0.087,-0.4155,1,0,0,0,0,0,7.0,0,0,1,1,2,3,0,1,8,1,7,1,1,2,1,11,13,4,0,3,2,1,1,0,0,2,0,0,0,0,2,3,0,0,0,4,0,3,2,1,0,1,0,1,5,2,11,11,2,20,0,0,0,0,3,6,0,0,11,42,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700469395733651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22054863696415652,0.0,0.0,0.0,0.0,0.0,0.2039695632104429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561016963199089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16729023556347786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10373622471856124,0.0,0.11284276463760785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17786530640489195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19553560901671765,0.0,0.0,0.0,0.0,0.0,0.19703412163555772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514279303876394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20130250387517165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20834893170506028,0.2114534376266668,0.13454527030648408,0.15100919829012954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22599782238409266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20757166091741616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11577838360683948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148683084397412,0.0,0.0,0.0,0.0,0.31853594541538605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820940065177083,0.0,0.0,0.0 fitness,Natie9,2020/03/10,"Should i work out every other day or days in a row? I just joined a gym for the first time in my life, i haven’t worked out for months now but i used to work out at home on a Crosstrainer or running in the forest tracks. I want to work out 4 days a week, is it better to work out every other day or a few days in a row with one break in between those days? So either Monday and Tuesday, Thursday and Friday or every other day so Monday, Wednesday, Friday and Sunday? Which routine do you think is best? Not sure if one is better then the other but i would love to hear any opinions/advice Thanks!",1.1864933333333312,3.0907464160000018,2.6325000000000003,94.74208333333335,80.84,4.166666666666667,16.816666666666666,3.1291,-0.9192533333333331,462,8,100,0,12,150,74,125,0.019,0.784,0.19699999999999998,0.9786,0,0,0,0,0,0,12.0,0,1,0,9,4,6,0,0,9,0,7,2,0,1,1,25,13,13,0,4,10,0,0,0,0,2,1,1,1,0,7,9,0,0,1,1,0,1,2,0,0,3,0,1,8,6,20,11,3,33,0,0,0,1,3,12,0,5,19,73,15,5,0.0,0.0,0.0,0.0,0.0,0.12922556096860294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08992924027207211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878004485559156,0.2339149833975576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5969970151550988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342593064656239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248515963907073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14904658620515596,0.0,0.0,0.0,0.1326497229737212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09340658658738853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935376118034854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10555447351917814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922149327044004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463672163571513,0.0,0.0,0.0,0.0,0.1217508633133068,0.0,0.0,0.0,0.08473547099950086,0.0,0.0,0.07711149842424306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421481346041505,0.0,0.0,0.0779998840716855,0.0,0.10607672731195522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813695338030626,0.0,0.0,0.0939410745832595,0.0,0.0,0.0 fitness,TheBrownWelsh,2020/03/10,"Workout advice; cardio AND weights every day, or split them up? 5'10"", SW: 251lbs, CW: ~230lbs, GW: <190lbs I've been hitting the gym **hard** (subjectively) since the middle of January. My primary goal is weight loss and I've lost 20lbs already so I'm happy with the progress, but I'm wondering if I should adjust my workout because my wife is worried about my knees and I'm wondering if I might see better results from the weights if I mixed things up. Right now I'm doing the following: * MON - Chest, shoulders * TUE - 30mins stair machine, chest, shoulders * WED - 30mins stair machine, biceps, triceps, back * THU - 30mins stair machine, biceps triceps, back * FRI - 30mins stair machine, abs, legs * SAT *or* SUN - 50-60mins stair machine The double-days are because I don't have time for a full weights workout *and* cardio, so I split the weights across two days. I'm wondering if I should/there is any benefit to switching things up more like the following: * MON - Chest, shoulders * TUE - 60mins stair machine * WED - biceps, triceps, back * THU - 60mins stair machine * FRI - abs, legs * SAT *or* SUN - 50-60mins stair machine Again, my primary goal is weight loss but eventually I'd like to focus on strength and muscle definition. Just curious if I'm hindering myself in some way by doing weights *and* cardio almost every day.",1.9871245421245405,4.644416149572648,2.1649084249084254,89.4646153846154,99.04273504273505,4.621733821733822,25.656898656898647,6.42735559955562,1.359833455433455,1025,47,176,14,42,309,120,234,0.038,0.848,0.113,0.9629,0,0,0,0,0,0,79.0,0,0,1,8,9,9,0,0,9,0,12,25,15,1,0,27,28,18,0,6,11,1,8,2,0,2,3,0,0,0,2,7,7,0,4,4,0,2,1,3,0,1,4,9,13,6,14,21,3,29,0,3,1,0,4,17,0,14,11,78,15,2,0.0,0.0,0.0,0.0,0.0,0.09075154293792193,0.0,0.0,0.09299594506112667,0.0,0.1024844150860784,0.0,0.0,0.0,0.0,0.06315482207044569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21423401937560466,0.0,0.11322544711549162,0.0,0.0,0.0,0.0,0.08213601666927334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23957401018616714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15649405363120714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09886190049134286,0.08319332776925997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09074323568019492,0.0,0.0,0.0,0.0,0.0,0.10137863566567064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852045225397997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07931051956246221,0.0,0.0,0.0,0.0,0.07400540993254016,0.0,0.0,0.0,0.0,0.07682306921367987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233974758509117,0.0,0.0,0.0,0.05415327592932985,0.0,0.0,0.0,0.0,0.0,0.0,0.09072054921775664,0.0,0.0,0.0,0.0,0.0,0.0,0.07371592693775986,0.0,0.7916349538183427,0.0,0.0,0.0,0.0,0.0,0.0,0.3021408393269281,0.0,0.09431404890295413,0.0,0.0,0.0,0.0,0.0 fitness,ruinaminite,2020/03/10,Finished my first 10KM run today!! Today i have finally achieved my goal! I ran 10KM after a lot of hardwork! I know it’s not much but it’s just crazy to me !!! I wanted to give up and stop so many times but today i just kept going and going! I love this!,-1.4646818181818198,0.5285233272727297,1.2512500000000024,98.336875,97.54545454545452,3.4772727272727275,14.147727272727273,5.148860815047168,-1.1058636363636365,193,4,45,1,8,66,39,55,0.124,0.774,0.102,0.47100000000000003,0,0,0,0,0,0,9.0,0,0,0,3,3,1,0,0,1,0,1,1,0,0,0,12,9,5,0,1,5,0,0,0,0,0,0,0,0,0,3,2,0,2,1,0,0,4,1,0,0,1,2,0,9,1,5,7,2,14,0,0,0,1,2,1,0,1,9,30,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655561670333746,0.0,0.20619992605378065,0.0,0.0,0.0,0.0,0.0,0.23254864449701945,0.2755425352363246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13322614016438555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060944141020092,0.21879096592471872,0.0,0.0,0.2457729675682675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17820451722657418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20267161384586896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413554047840128,0.0,0.6893494132115364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298393120827754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,diduknowitsme,2020/03/10,"Muscle fiber question Hoping to fill the gap of my knowledge of ideal exercise types for my body profile. Middle age Male in fitness but not ideal shape yet. Question relates to how different relative weight exercises affect muscle growth. Heavy weight, low reps to bulk and light weight/high reps for lean muscles? As a hard gainer am I destined to best spend my time with the lower weight /high reps to get say the Bruce Lee lean striated muscles or do I have much chance to actually adding mass?",8.476813186813189,8.548247670329676,7.457450549450552,74.01254945054949,61.30769230769231,9.917362637362636,34.683516483516485,9.3871,3.174193846153845,402,15,67,6,5,123,69,91,0.066,0.7240000000000001,0.21,0.9456,2,0,0,0,0,0,8.0,0,0,0,3,2,5,0,0,4,0,3,6,1,2,0,13,5,5,0,3,3,0,4,0,0,0,2,1,0,1,0,2,3,0,3,2,1,2,1,1,0,0,0,6,5,4,13,5,2,12,0,1,0,0,4,7,0,4,3,33,5,1,0.0,0.0,0.15209819910516487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16356687607912748,0.0,0.0,0.17312682885921654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16284194246518205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08143112499158338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396211596943868,0.0,0.0,0.0,0.0,0.0,0.0,0.32935215765401904,0.0,0.1548054934027084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457602948395293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492007760546416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12394720522790414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09088400944212416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.759188563866467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MAGA_centrist,2020/03/10,"Can a sports scientist advise me - Can all my exercises be explosive / plyometric and how often can I do this if I regularly train 5 days a week. Can a sports scientist advise me - Can all my exercises be explosive / plyometric and how often can I do this if I regularly train 5 days a week. Also what effect would mixing non-plyometric exercises have on my explosiveness?",10.267156862745095,8.31558355882353,12.338235294117649,46.97539215686278,59.0,16.71372549019608,41.784313725490186,15.021129683784007,6.785454901960782,294,13,48,13,3,110,33,68,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,1,5,0,0,0,4,0,12,3,0,3,2,12,12,7,0,3,2,0,0,0,0,1,3,0,0,0,3,2,0,0,1,5,0,0,0,0,0,0,0,0,9,0,1,9,2,5,0,0,0,0,2,1,0,4,4,40,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34472590701893185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.556007983004986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6915554682767909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062192125931525,0.0,0.0,0.0 fitness,tomcowdrey28,2020/03/10,"Best alchohol for muscle Hello all, One a muscle gaining phase at the gym, want to know what alchohol is best that wont hurt my gains too much. Obviously I know beer is a big no no, but what about wine which wine is best? And also spirits which spirit drink on a night out is best? Thank you",0.13950000000000173,2.499661616666668,1.495000000000001,97.7025,91.16666666666666,3.6666666666666665,15.833333333333336,5.148860815047168,-0.942666666666666,227,5,50,1,8,72,45,60,0.063,0.5720000000000001,0.365,0.9741,0,0,4,0,0,0,6.0,0,1,0,6,3,6,0,0,4,0,5,4,0,0,2,8,9,3,0,1,1,0,0,0,0,1,0,0,0,0,5,2,4,0,2,5,0,0,3,1,0,1,0,0,3,5,6,8,6,5,2,1,0,0,2,4,0,0,1,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610707754146458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8454866469276164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973091295580144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21561794963988046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213838334252613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14806253152961701,0.0,0.0,0.0,0.0,0.18901347978213126,0.0,0.0,0.0,0.0,0.0,0.13648340036950155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18543503370823927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11879924904393607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedPandaGuy001,2020/03/10,"Eating while at a college campus Hey everyone, Im an 18m currently at college and I have been working on my fitness to overall reduce the amount of fat I have. I have gotten to the point where my torso, arms, and legs are muscular but not my core. After talking with some people they said the only way to lose core fat is with cardio and eating healthy. Im on a meal plan so the only options for food I have is what the dining hall decides to serve. What are the options that I have to eat in a way that'll reduce body fat while I work every day/ ever other day? Any info would be appreciated",2.5643902439024373,4.070234747967483,4.460658536585368,84.9895243902439,75.5040650406504,6.220813008130082,23.68211382113821,6.742157984588678,0.8146494308943097,466,14,93,4,10,159,78,123,0.03,0.89,0.08,0.7184,1,0,0,0,0,0,9.0,0,0,1,4,3,1,0,0,10,0,13,14,7,0,1,14,15,7,0,1,2,0,0,0,0,2,4,1,0,0,5,5,9,0,2,0,0,0,1,1,0,0,3,1,10,0,15,9,2,18,0,1,0,0,4,9,0,3,7,63,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11839856352446812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933933548374199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22456890648982164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5344640273610595,0.0,0.0,0.0,0.0,0.0,0.0,0.15748952736405356,0.14669244993983435,0.16636646523150073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21053057879788487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761303437423429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947809236496342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648320648962666,0.0,0.0,0.0,0.0,0.0,0.12070370157667415,0.0,0.0,0.0,0.1645871594032371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16561539370023862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13994041432619012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763956756483288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535035819464164,0.0,0.0,0.12368044312342512,0.0,0.0,0.0 fitness,jinxxerr,2020/03/10,"I walk using my calves - how to train myself to walk using my glutes? Not sure if this is the best place to ask about this but I don’t really know a better alternative. Within the last 7 months or so I’ve realized I walk using my calf muscles rather than my gluteus muscles. I’ve always had a distinct way of walking that was especially exaggerated when I was younger (early 20s now). I am thin and don’t workout. My calves have always been the most developed muscle in my body and my butt has always been the least, and I was thinking about why. This is how I discovered I’m not using all of the muscles in my leg when I’m walking. When I walk, I don’t feel like I use my glutes or thighs at all really. It feels very focused on my feet/calves. I feel like I push off the ground using just the ball of my foot/toes. If I attempt to walk using my butt muscles, it feels really awkward and I’m not exactly sure where I should be flexing my butt? Lol? And also, if I walk a different way I notice I’ll start using my inner thighs to walk and I think I also feel my flute activating then. Walking concentrating using my inner thighs feels less awkward than just concentrating on my glutes, but really I just have no idea what muscles I should be using. I actually like the way I walk and tend to “float” rather than bob up and down when I walk, but I’d really like to develop the upper part of my legs and I feel like using them in walking is probably an excellent first step to developing some base strength. So, basically, my question is what muscles should I be using when I walk and at one point during the walking sequence should they be activating? How do I stop compensating for lack of upper leg use with calf use?",4.8516421439831845,5.310520401734107,6.060977404098793,79.62037309511298,68.97109826589596,9.065475564897527,28.15501839201261,9.095868883498916,2.1285884393063568,1353,43,273,24,22,455,150,346,0.057,0.8240000000000001,0.11900000000000001,0.9785,1,0,0,0,0,0,30.0,0,0,2,6,22,13,0,2,14,1,26,10,10,17,6,71,56,31,0,10,16,0,8,5,0,4,0,0,0,0,8,11,0,1,13,2,0,17,7,2,0,2,6,8,49,11,31,42,9,53,0,0,0,3,4,20,3,8,18,181,57,1,0.0,0.0,0.06596185271618529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810956410210276,0.16873050853444554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06319113066006694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07093558143787099,0.05978127248626242,0.0,0.0750815358342009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07062119267749507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23924239117454954,0.14486719223816025,0.0,0.0,0.0,0.05749529920120739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07630523562995435,0.0,0.0,0.0,0.0,0.0,0.0,0.037147815407923605,0.055098014097318015,0.0,0.0,0.0,0.0,0.0,0.16511471819743825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05395277080535961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07695605282138454,0.0,0.0,0.045803346023309495,0.0,0.0,0.0,0.0,0.07319755884304296,0.0,0.0,0.0,0.07062119267749507,0.0,0.06389804198273527,0.0,0.0,0.0,0.07287760898191696,0.0,0.0,0.0,0.07572058806089997,0.0,0.0,0.0,0.21651177428044185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04784327902897478,0.0,0.0,0.05651149008957732,0.0,0.0,0.0,0.0,0.0,0.1274128182757005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08662282693475105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8173114437373318,0.0,0.05577201002467057,0.0,0.1609585694636763,0.0,0.0,0.0,0.0,0.06099294129512189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RedditEthereum,2020/03/10,"I have a standing desk and my knees are killing me I stand most of the day, with a few sitting breaks. My knees get sore of being so straight that they ache when first bending them. I also noticed some swelling in the legs. Would a good breakout routine would help? For eg., the girl [in this video](https://www.youtube.com/watch?v=nH4QhXNocnY) shows a 10 minute yoga break.",4.946813725490198,7.4426043676470615,2.885882352941177,94.55813725490198,71.5,5.121568627450982,28.98039215686275,5.46131890053228,0.8522862745098037,299,12,57,1,6,81,56,68,0.141,0.743,0.11599999999999999,-0.4154,0,0,0,0,0,0,20.0,0,0,2,1,3,2,1,0,7,0,5,4,3,0,0,6,6,4,1,2,0,0,0,0,0,2,1,0,0,1,2,2,0,0,0,2,0,0,0,1,0,1,0,0,8,1,6,3,3,12,0,0,0,0,4,4,0,2,3,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873825886229873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317595083479517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30567411968271496,0.0,0.0,0.0,0.0,0.18775241854403465,0.0,0.0,0.3014167681146366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408735505992577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3975820916355276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40913733865636176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5105625554059683,0.0,0.0,0.0 fitness,Mercury1245,2020/03/10,"Bulk failed - weak progress - where to go from here? Height: 6’1 Weight: 184 lbs Background: Last year I cut down from 195 lbs to 165 lbs, to the point where I could see a little definition, but I was looking thin, so I decided to bulk and restart going to the gym after a long hiatus. The bulk has lasted from November 2019 to now. I ate too much after such a long period of cutting and so rapidly gained weight as my calorie needs had fallen (18lbs in 3 months), though I did add some strength too: Deadlift 120kg 3x5 > 130kg 3x5 Bench press 65kg 3x5 > 75kg 3x4-5 DB incline press 26kg 3x8 > 30kg 3x8 Squat 80kg 3x5 > 110kg 3x5 OHP 50kg 3x4 > 60kg 3x4-5 Yates row 65kg 3x5 > 80kg 3x4-5 Despite this, I look like I’ve gained practically no muscle, just fat (before / after pic attached): https://imgur.com/a/lUbu2Uv In fact my arms looked about the same as when I was 165lbs.... Keep in mind I’ve been lifting on and off for 5 years and still look like I’ve never set foot in a gym! Perhaps I am just one of those 1 in 10,000 cases who can’t gain significant muscle? Half of me wants to carry on bulking until I hit respectable numbers on bench press etc (because surely by then I’ll look muscular?) but the other half cannot stand being so chubby / potato-like, and it’s sure to get worse if I continue. I much preferred being leaner and fitting clothes well etc. My progress is unbearably slow even with enough calories, correct macros and 6-8 hours sleep most nights. Some days I just don’t have the strength to lift any more weight or I fail within 3 reps on the same weight which I easily managed the last session. I feel fatigued often at the gym and my joints / wrists give out early too. My flat bench has been the same since December despite throwing 3k cals at it.... Should I cut the weight I’ve accumulated and start from scratch? I can’t believe how hard it’s been for me to build muscle and strength, all I want is a lean physique with a bit of muscle but even that seems hard to achieve.",3.5011654441727806,4.642685542787291,3.9216210268948686,91.2289515077425,72.54523227383862,6.724726976365117,24.880277098614503,6.88968998030894,0.7279407660961694,1573,46,344,13,30,492,236,409,0.09,0.784,0.126,0.9639,0,0,0,0,0,0,70.0,0,0,0,11,23,16,3,0,17,0,21,14,6,1,6,47,40,25,0,7,8,0,13,2,0,1,3,0,0,0,9,14,7,1,4,3,0,4,6,7,1,3,8,19,26,9,46,27,14,53,0,3,6,0,2,22,0,7,27,175,35,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06566639803935227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05886412972691187,0.0,0.08216830956079932,0.10879384267920847,0.0,0.0,0.10542218254457733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07709798780636593,0.0,0.0,0.062275380552970924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977576684188133,0.21538734990823907,0.1275583809082654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04882533766326856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0504503715852561,0.09263237659827336,0.10975836882670527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300361227907016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09509546120274097,0.0,0.0,0.0,0.0,0.0,0.0,0.0858299537229246,0.0,0.0,0.0,0.23613608659847116,0.0,0.0,0.0,0.0,0.0,0.09435196297295784,0.09678185768509744,0.0,0.17091107490748705,0.405444523463786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975014693618338,0.0,0.07707595496163876,0.0,0.1419703648408674,0.07160051000612283,0.07447561837529867,0.0,0.0,0.090618174656643,0.0,0.0,0.0,0.0,0.0,0.06543383374916972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128358993397544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07694849809369943,0.08790765887577325,0.0,0.0,0.0,0.07987821161087487,0.0,0.0966330997595545,0.0,0.0,0.0,0.0,0.0,0.06834804523678065,0.0,0.0771156263109804,0.0,0.0,0.0,0.0,0.0,0.0,0.18201965341838947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948730137248307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391114656320035,0.0,0.0,0.587940808172228,0.08682205999919021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09840631638684784,0.0,0.0,0.0,0.12436727944719746 fitness,NotAnAcorn,2020/03/10,"Consistent failure on the third month of BBB? Hi all. I've been running Jim Wendler's 5-3-1 BBB program for a few months now. For the second three-month attempt now, I'm consistently failing to hit the necessary reps during the third month. Everything goes well during the first two months, but then suddenly it's far too heavy. Should I just decrease the weights to a lower % of my training max? Or is there another problem here?",4.071289198606273,6.196733585365857,4.376132404181185,84.55231707317077,72.90243902439025,7.612543554006969,31.22648083623693,8.418075326091056,2.4780188153310108,342,16,64,6,7,107,63,82,0.14,0.84,0.019,-0.8638,1,0,0,0,0,0,13.0,0,0,0,3,7,3,0,0,8,0,3,1,0,0,1,6,5,3,0,2,3,0,1,0,0,1,0,0,0,0,1,0,1,0,0,0,0,1,0,2,1,5,1,1,2,1,7,2,2,12,0,1,0,0,1,2,0,1,9,38,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21999063890493764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18855218025943915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17845337666544944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8372905493525384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20074757038070967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20494136304572386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554764491760421,0.18863286312526906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lionheadeddakini,2020/03/10,"Do I need to consume protein soon after strength training? I was once told by a trainer that I should consume some protein within half an hour of strength training in order to get the maximum gains. But right now, the routine that I'm starting to follow is to do some cardio and some strength training first thing in the morning but I fast for 16 hours at a stretch which means that I won't eat anything until 4-5 hours after my workout. Will I still be able to gain strength?",7.0104255319148905,6.395014936170218,6.3037021276595775,83.35300000000002,64.53191489361703,7.945531914893618,39.01276595744682,5.6839178017228535,2.5563387234042554,380,19,73,1,5,116,65,94,0.0,0.8170000000000001,0.183,0.9456,0,0,0,0,0,0,6.0,0,0,0,7,3,4,0,0,6,0,8,2,0,0,0,9,15,4,0,2,2,0,0,0,0,3,1,0,0,0,5,1,1,0,1,1,0,1,1,0,0,2,2,0,7,4,15,9,3,20,0,0,0,0,1,6,0,3,12,52,12,0,0.23223072932688504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911061028955059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376300125665377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19753533973032533,0.0,0.0,0.0,0.0,0.12133097110341765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6861014672067077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252967345008157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17219614321099866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473181475420408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19832377395801246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643741055025733,0.0,0.1854597604251128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15428377750300634,0.0,0.0,0.0,0.0,0.0,0.0,0.2219064139011072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,born_alpha_,2020/03/10,Need Opinions!!! My dream is to play a professional sport of some kind. I used to play football all through high school and middle school but didn’t take it seriously back then and I also used to box for a few years. I’ll be 24 years old next week. I figured just because I have a daughter it’s not too late to make my dream come true. I didn’t have proper guidance back then but I definitely do now. I workout every day and I’m fairly built and lean. My questions are...: is it too late to play a professional sport? If not which sports? What guidance would you give me towards making it happen? I appreciate all your opinions and answers. Thank you,1.222180232558138,3.7753784031007775,2.464452519379845,91.75388808139536,86.67441860465117,4.7753875968992245,22.015988372093023,6.322622252153567,0.3711895348837211,510,18,105,5,16,163,82,129,0.016,0.77,0.215,0.9753,0,0,0,0,0,0,17.0,0,3,0,0,7,7,0,0,4,0,10,0,0,4,3,27,21,11,0,3,6,1,0,0,0,1,0,0,0,0,6,6,0,0,3,9,0,1,4,1,0,0,2,0,15,6,9,17,4,17,0,0,0,0,6,3,0,5,13,67,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428113560248005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27463590640430346,0.0,0.10886146859597402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538319287378439,0.0,0.0,0.0,0.0,0.0,0.0,0.11517012849457164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504623999183963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17131140140534626,0.0,0.0,0.0,0.0,0.0,0.0,0.15791880398334052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886808887035914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18596488443608009,0.0,0.0,0.4028948425703343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238408733680779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241572936945525,0.0,0.0,0.18992317857851693,0.0,0.0,0.0,0.0,0.18739097460880932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000518631221105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614675051364815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427087051247982,0.0,0.0,0.16441361600330556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30847371379776417,0.0,0.0,0.0,0.0,0.14324710179898165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12685899174056886,0.0,0.0,0.2300009317850843 fitness,raffterz111,2020/03/10,"Need your help Hey guys, I'm down 6 stone in the last 11 months, I started at 19 and I'm down to 13 now, anyway I still want to drop about another stone or two, I've been stuck at 13 stone for a while so I'm maintaining but I've sort of plateaued, I'm going to try muscle building to burn the rest off or replace the fat, I was wondering could any of you point me to a diet for muscle building or give me tips on it, thanks.",1.6176090225563904,2.3200398736842125,3.3660150375939857,95.1021052631579,76.57894736842105,6.69172932330827,21.99248120300752,6.868970318607317,0.24045864661654104,328,8,83,3,7,110,64,95,0.035,0.887,0.078,0.5859,0,0,0,0,0,0,8.0,0,2,0,0,5,1,0,0,5,0,3,2,1,0,0,10,15,7,0,3,4,0,0,0,0,0,1,0,0,1,1,1,2,0,1,0,0,1,0,0,0,1,3,0,7,1,17,11,1,16,0,0,0,0,6,8,0,5,6,45,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920137108476274,0.29607788950610825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22544057812816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708643523375571,0.16047105006710147,0.0,0.0,0.0,0.0,0.27957966896530473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18925919548749975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23016016108998474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253761523578588,0.0,0.0,0.20936552080440465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26692039408361984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19985505809578602,0.0,0.2254921545024694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599581069845908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170313496165492,0.0,0.27582358297210763,0.0,0.0,0.0,0.0,0.0,0.16654257437266773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062061447082511,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shane_Walsh,2020/03/10,"When will you decide to avoid your local gym due to coronavirus concerns? Everyone is touching the same weights, not everyone wiped down machines.",8.120000000000001,11.132844333333335,6.298333333333333,71.28,64.0,9.8,41.16666666666667,10.125756701596842,5.1530666666666685,120,7,16,3,2,35,22,24,0.087,0.9129999999999999,0.0,-0.29600000000000004,0,1,0,0,0,0,3.0,0,2,0,0,1,1,0,1,1,0,2,1,0,0,0,4,2,1,0,0,1,0,2,0,0,1,0,0,0,0,0,0,1,1,1,1,0,0,1,1,0,0,0,2,2,0,3,1,1,4,0,0,0,0,2,2,0,0,2,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8433445034305987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5373732860250839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,puglovinhoe,2020/03/10,"Fruit or protein? Honestly what does fruit really offer us? I eat A TON of veggies and get more than the recommended fiber. So I usually have an Apple between breakfast and lunch but for the same calories I could have 25 grams of protein. What would be best for my body? Again, knowing that I am good on fiber. Isn’t fruit basically fiber with sugar?",2.8284008528784668,5.417222373134329,3.817484008528787,84.74089552238807,79.0,6.8136460554371014,25.989339019189767,7.957251820313856,1.7608652452025588,277,11,52,5,7,89,53,67,0.0,0.8009999999999999,0.19899999999999998,0.9342,0,0,0,0,0,0,8.0,1,0,0,1,2,3,0,0,4,0,7,8,1,0,0,9,9,5,0,2,2,0,0,0,0,1,0,0,0,0,3,3,7,0,1,0,0,0,1,0,0,0,0,4,6,3,8,6,4,3,0,0,0,0,2,1,0,1,2,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380206470239605,0.0,0.0,0.3577768562376215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571680301713871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818690195599525,0.0,0.0,0.0,0.0,0.3295853669879024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682822477102776,0.0,0.0,0.27015945589005663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701593960586354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20634341341003934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38744270824281535,0.0,0.3547440433233146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22880827604430706,0.0,0.0,0.0 fitness,hendrix95,2020/03/10,"Am i too fat to lean bulk? Hi. I have recently gone from 253 to 187 lbs over the course of a year. (I am 187cm tall) I am currently lifting 5 times a week and eating 2200 kcal a day. I really want to put on some muscle, and i am considering lean bulking. I am just not sure if i am too fat to bulk. I do not know what my current BF is. Can anyone tell me based on the pictures, if i should cut some more before bulking or not? [pic1](https://imgur.com/FsJPaJ0) [pic2](https://imgur.com/QVQ6vHa)",1.1963636363636354,3.540237929292928,2.580606060606062,92.59090909090912,83.84848484848484,6.428282828282829,21.12121212121212,7.686295010490155,0.8285878787878795,381,12,83,7,11,123,67,99,0.096,0.8859999999999999,0.018000000000000002,-0.7863,2,0,0,0,0,0,30.0,0,0,0,0,3,2,1,0,5,0,11,3,2,0,1,15,14,5,0,4,7,0,0,0,1,1,2,0,0,0,1,2,3,0,1,0,0,2,3,1,0,0,1,0,12,1,9,12,3,13,0,0,0,0,3,4,0,5,7,52,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360820302106756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873022587755944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21774644743956226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454845851433916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855551993021104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394161253404081,0.0,0.0,0.0,0.0,0.21629743222688488,0.0,0.33337353026893485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182167057359225,0.0,0.0,0.0,0.29510760661785235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19687750673226867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19914569182605246,0.0,0.2708301877444874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21742567477621474 fitness,Temwo,2020/03/10,Bar path tracker Does anyone know a bar path tracker that actually works on android? The only ones I've found crash or don't do anything at all.,2.2433333333333323,4.657846896551725,3.642068965517243,86.16816091954023,80.0344827586207,5.2459770114942526,26.90804597701149,6.42735559955562,1.1640252873563228,116,5,22,1,3,38,25,29,0.09699999999999999,0.903,0.0,-0.4019,0,0,0,0,0,0,2.0,0,0,0,1,0,0,0,0,2,0,2,2,0,0,1,4,4,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,2,0,2,2,0,0,1,0,0,1,1,0,0,0,2,3,1,2,0,0,0,0,0,2,0,1,0,10,1,1,0.0,0.0,0.3998587625532691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865080668463818,0.0,0.3371909137098468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585766629267357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4492718263857246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22518893707369825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776585027179771,0.3116347962166813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983042749412326,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YoungMusk,2020/03/10,"Are you guys concerned about going to the gym with the current virus outbreak? I’m a bit of a hypochondriac, but I feel like going to the gym is one of the worst places to be germ and bacteria wise. Obviously we can do at home workouts and such, but some of us have routines that we want to stick to. Is anyone taking extra caution about this? I’m hesitant to go to the gym while we’re in the seemingly thick of the virus’ outbreak. Any thoughts?",3.3675714285714307,4.829382011111111,4.239841269841271,87.565,73.33333333333333,7.365079365079365,27.301587301587304,7.957251820313856,1.5708253968253971,351,13,73,5,7,113,60,90,0.084,0.818,0.09699999999999999,-0.212,1,0,0,0,0,0,8.0,3,1,0,0,3,3,0,0,9,0,7,0,0,0,1,13,17,5,0,1,2,0,2,1,0,0,0,0,1,1,2,5,0,0,3,4,0,3,0,1,0,1,1,2,5,2,16,15,4,9,0,0,0,0,5,4,0,2,3,49,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856924372768576,0.0,0.0,0.0,0.0,0.19093223876874865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981144482451569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806903107620672,0.1950765071106232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4655645724640437,0.0,0.0,0.0,0.0,0.27037564095838085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739047976894768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13340495664011287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18503478844645152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28529307531957065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24858661232130425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20530965111075547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167817932159702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32846158074965026,0.0,0.0,0.0,0.1610598347852571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bill804,2020/03/10,"Stomach area feels terrible after doing ab vacuums So last night I decided to try out ab vacuums. A few hours later I felt a dull sense of discomfort in my entire abdominal area, like something is pushing on my stomach. I also feel slightly nauseous. It still hasn’t gone away after a night’s sleep. Should I see a doctor or is it just DOMS?",3.2042288557213934,5.332269746268661,5.144104477611943,78.07098258706469,75.41791044776119,8.048756218905472,29.07711442786069,8.841846274778883,2.705200995024876,271,12,48,6,6,93,52,67,0.134,0.8270000000000001,0.039,-0.7269,0,0,1,0,0,0,6.0,0,0,0,0,5,4,0,1,4,0,5,4,3,0,0,8,10,3,0,1,2,0,3,1,0,1,1,0,2,0,2,1,0,0,4,0,0,2,1,3,0,0,2,4,6,1,8,7,1,16,0,1,1,0,0,6,0,1,9,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197953400222122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582281486385937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813179263175092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779421739030524,0.0,0.26389657406108297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706692926251625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240372874250282,0.0,0.0,0.0,0.0,0.0,0.13427654039786038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5158512703567397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219017766822608,0.0,0.0,0.0,0.0,0.0,0.0,0.2750458583962521,0.0,0.0,0.2115909308785144,0.0,0.0,0.0,0.0,0.21949346225304187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866033206802102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,benneso,2020/03/10,"Is my deadlift disproportionally weak? 21 (M) 225lbs I have been lifting for a solid 2 months now, and I'm struggling to add any weight to my deadlift. I'm currently benching 70kg on the bar for 6 reps (x4) pretty comfortably My squat is now up to 140kg for 8 reps (x3), again pretty comfortably but a hard set However, my deadlift is stuck at 85kg x6 and this is a super struggle not like the others where I am confident in continuing to move up in weight. Based on reading around most peoples strongest lift seems to be the deadlift however I'm almost at a point of it being my weakest lift out of the three. &#x200B; Lifting is new to me and is this something that I should be concerned about and should I focus a lot on getting this lift stronger? Would this be considered weak compared to the other lifts?",4.194416666666665,5.646550275000003,5.023750000000003,82.79291666666668,71.25,7.583333333333335,30.833333333333336,8.07648339933343,2.1782708333333334,644,28,124,9,12,209,97,160,0.126,0.718,0.156,0.7425,3,0,1,0,0,0,19.0,0,0,0,1,6,8,0,2,10,0,16,5,0,0,0,16,22,5,0,3,2,0,3,1,0,3,2,0,0,0,8,7,3,0,1,2,0,1,1,4,0,1,2,3,10,4,24,13,2,22,0,0,0,0,0,13,0,4,8,81,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18323441403141327,0.0,0.0,0.0,0.0,0.19826565198462226,0.22234846452658893,0.12443700429873432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289666182098106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09560282417295173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639198424738173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08939789582355315,0.0,0.0,0.0,0.0,0.0,0.0,0.15556846540501554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14605797219367478,0.19448554897041845,0.0,0.0,0.0,0.17672937332254476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12685970661177598,0.0,0.0,0.0,0.17298126305345385,0.0,0.0,0.3723258396583892,0.0,0.0,0.0,0.0,0.0,0.0,0.18303588551674027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658391585390156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408718450731508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382594162373148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44565619591368427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998826484443327,0.0,0.22234846452658893,0.0 fitness,kaizokudave,2020/03/10,"Am I eating enough? (Weight loss) So, I'm a male, 6'7"", 277lbs. Somewhere around 30% body fat. I'm lifting weights and watching what I eat to lose my fat. I'm gunning for a slow weight loss with only a 500 calorie deficit, higher on protein than are carbs. When I run my numbers, my TDEE is 3400 calories per day working out 3 to 4 days a week. So my.goal is 2900 calories. Some days I eat 3200, some days 2500. My goal is to be around 240lbs with 17% body fat. I've been doing this for almost 4weeks now. The problem is since I'm not working full time after having my daughter, so I've been at the gym 5 to 6 days a week. On my off days, I'm building stuff around the house (new deck, other stuff). So on my days off completely, I'm burning 3600 calories according to my Fitbit charge HR2. However, Sunday I burned nearly 6000 and only ate 2700. My average calorie burned over the past week has 4500/day. I burn on have during a 45 min workout about 550 calories. So, I was taking creatine to keep up, went up to 283, which was expected. After 3 weeks I stopped taking it and went back down to 277. (Started at 279). So for the past 1 to 2 weeks I've been hovering at 277-278. I weigh myself in the AM, after I wake up, empty stomach minus some water and some coffee. After leg day, I'm expecting to not be at my lightest but yesterday I did arms and some minor back (chinups). I'm curious if I'm just not eating enough since my average calorie burn is 4500. I've found Fitbit to at least be somewhat accurate (not perfectly but at least close), so I'm wondering if I need to eat another 500 calories to get closer to having a 1000 calorie deficit on average vs a 1500 calorie deficit. Then again, I'm probably gaining some muscle, especially in my legs which is counter acting my overall weight loss. My legs and back are my weakest, but I don't work them out as hard (no heavy squats or dead lifts) I use just enough weight to get my heart rate into the cardio zone, but I have 2 blown discs, so I'm only squating like 90lbs, same for deadlifts. Still it's challenging for me because including my body weight in the squat accounts for a bunch. I'll take some measurements, but last time I did my waist did shrink about an 1.5 inches but who knows if I was just sucking it in more that day. Any thoughts would be appreciated, thank you!",4.099374999999998,4.87201193842888,4.9065757696390655,86.10056429140131,70.80467091295117,7.755865180467093,28.73148885350319,7.865858978985527,1.6829176751592358,1817,66,378,22,32,589,239,471,0.071,0.871,0.057999999999999996,-0.5033,1,0,0,1,0,0,74.0,0,1,1,11,23,10,1,0,18,0,31,29,14,1,1,56,61,27,1,8,18,1,7,1,0,1,4,0,0,1,12,15,18,2,4,2,1,4,6,6,0,0,14,8,39,4,60,42,17,75,0,4,1,0,5,33,1,14,39,217,51,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0668601773170755,0.0,0.0,0.0,0.0,0.0,0.0,0.04540566364783813,0.07001381831084096,0.0,0.0,0.0,0.0,0.0,0.0,0.17831748066457584,0.0,0.0,0.0,0.154025258987235,0.0,0.04070216968046804,0.0,0.0,0.0,0.0,0.0,0.0,0.22249814592539868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07000672621018192,0.0,0.0,0.0,0.0,0.0,0.4306091193299155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416101954819478,0.0,0.0,0.0,0.2069727460936399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07320949426864888,0.0,0.0,0.06976879108660135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059812507336681864,0.0,0.0,0.0,0.0,0.07912237767719703,0.0,0.0,0.0,0.0,0.0,0.07704323182870139,0.0,0.0,0.0,0.0,0.0,0.05934794850963425,0.0,0.0,0.036694863176009465,0.054426190783204785,0.0,0.0,0.0,0.0,0.0,0.03262028695936723,0.0,0.0,0.0,0.0,0.07469817910774572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04950886254494112,0.0,0.06448656110775806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15234402306777908,0.0,0.0,0.0,0.0,0.12747840588056716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07198899479875602,0.06388955452350523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046511815740817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047259914441305305,0.0,0.05332234285441386,0.055822431923335664,0.0,0.0,0.15287058996757252,0.0,0.0,0.0,0.0,0.15060744150971028,0.0,0.0,0.06147253920652459,0.0,0.0,0.0,0.0,0.0,0.05300765788896382,0.07786786033639656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057667554934239924,0.0,0.0,0.0,0.0,0.2677929996193831,0.4878448042429519,0.0,0.12379230174109004,0.0,0.0,0.0,0.0,0.07240885638920454,0.14582733986889634,0.0,0.0,0.04743125620031075,0.0,0.0,0.0 fitness,Mikehawkinher,2020/03/10,"What should my calorie intake/how much i should exercise to get to my goal? I just recently had shoulder surgery and just got cleared to do minimal work such as jogging and biking. I was very active before i got hurt since i wrestle and play rugby but since i haven’t been able to play i gained a lot of weight. I currently weigh 250 and i’m 5”9, my goal is to get back down to 210. what diet should i be leaning towards and how much exercise should i do to get back to my goal weight?",1.9019031903190324,3.6849173861386175,3.1569636963696404,92.41672167216723,78.10891089108911,6.469086908690867,24.093509350935093,7.3871296695380915,0.9090783278327828,380,13,84,5,9,123,59,101,0.023,0.853,0.124,0.8204,1,0,0,0,0,0,7.0,0,0,0,5,6,3,0,0,1,0,12,7,1,1,1,15,18,8,0,4,3,0,2,0,0,4,2,0,0,0,2,5,4,0,0,6,0,1,1,1,0,0,5,2,14,2,12,8,3,7,0,1,0,0,0,2,0,1,4,56,16,4,0.20417034674328388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31398878792440155,0.0,0.0,0.0,0.17373392722193826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200117380592013,0.0,0.0,0.0,0.3265873552134672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21856857894023654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735783276004474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30017739399500115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015935861148328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377836413283837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846191851169265,0.0,0.0,0.0,0.4972489570433255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486384440862043,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LewisMZ,2020/03/10,"Leg Hurt. Gym Closed. Fitness Suffering. Ideas? I hurt my groin muscle running last week, and my gym is closed for coronavirus-related concerns. It's been a week since I've been able to do any weights or cardio. All I've been able to do are abs. I can feel my fitness decreasing. Does anyone have any cardio ideas that won't hurt my groin? It probably needs another week and a half just to be safe, and my gym isn't opening again anytime soon. Thanks!",1.4025331971399382,3.9956794269662974,2.2823084780388183,93.11036772216549,86.19101123595507,5.932992849846783,22.6976506639428,7.348242739294969,0.9946539325842698,355,13,73,6,11,111,57,89,0.147,0.748,0.105,-0.7142,0,0,0,0,0,0,14.0,0,0,0,0,3,6,0,0,2,0,12,4,1,0,1,14,15,4,0,1,2,0,2,0,0,1,2,0,0,0,3,6,1,1,3,3,0,1,2,4,0,1,3,2,7,2,4,10,1,12,0,4,0,0,0,5,0,1,6,37,10,0,0.3378030384050803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22971764987522555,0.17710796967861506,0.0,0.0,0.0,0.11809986938234507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478068576613952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08540168303162363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.542437708831887,0.3813385128321827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376772811355412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12523833634530468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821044047534524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13971708206448116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550182624693165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4064478321650793,0.20567654805449606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jackm9301,2020/03/10,"4 Week Gym Newbie Program Hey there, im not a fitness expert and i have only been at the gym for a few years. I am creating an application that will provide gym newbies with an informative 4 week plan, introduce them to workouts and show them the correct way to carry them out without injuring themselves. I have the user going to the gym twice a week for the first 2 weeks and in the last 2 weeks that is then increased to 3 times. I am planning on keeping the workouts to a push > pull > legs repeat program. Any feedback on what exercises i should introduce or maybe change is welcome. This is my last week - ive tried to keep each of the weeks quite similar and tried to keep it as machined based as possible. Monday – Situps, Standing Biceps Curl, Seated Leg Press, Shoulder Press Machine, Seated Cable Row, Seated Leg Press Wednesday – Pushups, Lateral Pull Downs, Inner / Outer Thigh Machine, Chest Press, Assisted Pull Up, Leg Curl Machine Friday – Chest Press, Seated Cable Row, Inner / Outer Thigh Machine, Pushups, Cable Curls, 11 Minute Run On Treadmill Thanks :)",6.528307692307693,7.766371164102567,6.295897435897434,76.64076923076925,65.56410256410257,8.256410256410257,33.97435897435898,8.384062270229773,2.8545897435897443,847,37,139,11,13,265,118,195,0.01,0.9209999999999999,0.07,0.8856,0,0,0,0,0,0,32.0,0,0,3,4,2,2,0,0,14,0,11,12,10,0,1,16,16,8,0,1,3,0,5,0,0,2,2,0,0,0,5,7,0,3,1,8,0,7,2,0,0,2,1,5,10,2,22,13,3,39,0,0,0,0,6,13,0,1,17,73,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924670658772924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14384259180901965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11565951891838487,0.0,0.0,0.0,0.0,0.0,0.0,0.07727722719617608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687538530011102,0.0,0.0,0.3625801424521492,0.0,0.0,0.0,0.2216741157065016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13660428195837596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341444719522183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532903923428878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446252163920978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251867030628631,0.0,0.0,0.0,0.0,0.0,0.0,0.0792876041554367,0.0,0.0,0.0,0.0,0.18463500685583314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10792992916291197,0.7634916732209703,0.0,0.0,0.0,0.0,0.0,0.0,0.13107420159540611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08756287663846006 fitness,VidimusWolf,2020/03/10,"Maintaining progress while gyms are closed? Hello everyone, I live in Italy. The entire country is shutting down and gyms are all closed. I suspect this will be the case for several months. For the first time in my life, I have started seeing progress at the gym by working hard on a very simple 2 day a week intense strength split. I can't do more due to time with University. How can I maintain this progress and at the very least halt any losses? Will working out at home doing an exercise or two per muscle group do the trick?",3.6307843137254916,5.799704823529414,3.6378431372549014,89.16696078431373,74.29411764705881,6.494117647058824,28.0,7.3871296695380915,1.5013058823529413,420,17,82,5,9,128,76,102,0.071,0.8,0.128,0.787,0,0,0,0,0,0,10.0,0,0,0,8,1,3,1,0,9,0,12,2,0,1,1,11,14,5,0,0,1,0,1,0,0,2,2,0,1,0,2,6,0,1,1,4,0,0,1,2,0,2,0,2,6,1,13,11,3,20,0,1,1,0,2,11,0,1,9,52,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16765440859418115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899672295606995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355777849663481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20970524000709348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208497737604143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472978842927877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17413719926613322,0.0,0.0,0.21769771939253932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19678441382122672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19645900072634628,0.0,0.0,0.2785179558729847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745009844437301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28751677707973405,0.0,0.0,0.0,0.0,0.0,0.0,0.2408319670266305,0.0,0.0,0.0,0.0,0.4068396168170895,0.0,0.0,0.19775804765266145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35896544554740123,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imcleanasawhistle,2020/03/10,I do so many sit ups on the decline bench that I’ve bruised my tail bone. Can anyone recommend an ab workout that works? I have really strong abs and normal crunches don’t do anything for me. The decline bench with a weight used to work but now my tail bone is so sore I can’t put any pressure on it. Need some new exercises. Thanks!,0.7668478260869556,3.0951774782608723,2.138967391304348,95.08932065217392,85.81159420289855,5.189130434782608,21.668478260869566,6.6274283507984215,0.3514478260869569,262,9,58,3,8,84,54,69,0.099,0.7879999999999999,0.113,-0.1424,0,0,0,0,0,0,6.0,0,0,0,3,3,3,0,1,4,0,7,5,2,1,0,7,10,4,0,2,1,0,1,0,0,0,2,0,0,0,3,2,1,0,0,2,0,1,2,1,0,0,0,1,6,2,6,10,1,7,0,0,0,0,0,3,0,1,2,32,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986705133071546,0.0,0.0,0.0,0.0,0.2042765254166813,0.0,0.24041273606322325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961920015689032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216623882239526,0.0,0.2821581531338652,0.0,0.0,0.28624280237215416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293689217654805,0.0,0.0,0.0,0.0,0.18715735319807555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689704309395312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523218871727574,0.0,0.0,0.0,0.0,0.0,0.3557572994449934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42537413674017066,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jbirchy,2020/03/10,Calorie surplus to gain strength? Do I need to be in a calorie surplus to gain strength or is it a simple case of progressive overload?,4.634615384615387,6.347247846153848,4.910769230769233,83.0092307692308,70.53846153846153,6.7384615384615385,43.769230769230774,7.1686216300943375,3.643984615384615,108,8,19,1,2,34,19,26,0.073,0.528,0.39799999999999996,0.9013,0,0,0,0,0,0,2.0,0,0,0,5,0,2,0,0,2,0,3,0,0,0,0,2,4,1,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,5,3,0,1,0,0,0,0,0,1,0,1,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NeFFninety7,2020/03/10,"One testicle and gaining muscle I’m 22 years old and was diagnosed with testicular cancer. I just finished chemotherapy and I’m ready to start lifting again. To those who have one testicule...how has this affected you in the gym?",2.816428571428574,5.8717854047619085,3.9971428571428578,78.87285714285716,87.8095238095238,8.514285714285714,28.42857142857143,8.841846274778883,3.4254,185,9,31,6,6,60,35,42,0.135,0.748,0.11699999999999999,-0.2144,0,0,0,0,0,0,6.0,0,1,0,1,2,0,0,0,1,0,3,2,0,1,0,6,6,3,0,0,1,0,0,0,0,0,2,0,0,0,3,4,0,0,0,1,0,0,0,0,0,2,1,0,2,0,4,5,0,6,0,0,0,0,2,1,0,0,5,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592867733008521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4748317274456818,0.0,0.6132631695919792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202879646178147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914007464383343 fitness,systematik,2020/03/10,"Question about where my caloric intake should be I have been working on cutting over the last month while building back up some detrained muscle. I had been eating like garbage and finally decided to clean up my diet and train for another half-marathon. I’m 6 ft, and weighed 200 pounds about six weeks ago (not sure on body fat % but I would estimate 23-25?), and this morning I weighed in at 191.2 with 19% body fat. My caloric intake has been about 1700 calories per day with 190-200g of protein per day as well (meals aren’t that hard, surprisingly? I love cooking!), but I’m wondering if I should up it to preserve/build muscle? I’m not starving myself but I had come up with these calories when I first started training and now that I’m back up to 6x week long steady state cardio plus lifting, I feel like I should be eating more. My current TDEE is looking like 3200 or so, which puts me at a -1500 caloric deficit. Should I bump my calories up in this situation? Thanks for your help!",5.017208564631247,5.9177982783505145,4.645463917525774,88.33653053132437,68.79381443298968,7.4125297383029345,31.933386201427442,7.321109707123232,1.827664234734338,782,33,160,7,13,237,126,194,0.032,0.792,0.17600000000000002,0.9827,2,0,0,0,0,0,29.0,0,1,0,2,10,9,1,0,2,0,16,13,4,0,1,28,27,15,0,6,7,0,2,3,0,5,3,0,1,0,7,10,9,0,4,1,0,2,3,1,1,2,5,3,19,8,27,15,2,34,0,0,1,1,4,14,0,5,20,95,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1460615964613777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727791812004625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534010073445076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660520013438441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419376155663065,0.0,0.0,0.0,0.0,0.0,0.0,0.2125303057318184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33720846135290256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08331433584903795,0.11771408478054066,0.0,0.18050110581221804,0.0,0.14015609235099158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760451997200064,0.0,0.0,0.0,0.0,0.0,0.11044407566379204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343122387302538,0.0,0.0,0.0,0.0,0.0,0.2414997470788234,0.0,0.0,0.1458191932369856,0.13836808023317498,0.0,0.0,0.0,0.1487143444353592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13152048311158393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16564268610841118,0.1845838160785156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852121029017547,0.0,0.0,0.0,0.0,0.0,0.0,0.11662739610229618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15529689359868726,0.0,0.0,0.0,0.0,0.151701124815986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26434241880670845,0.0,0.14815099315369729,0.0,0.0,0.0,0.0,0.0,0.17868962471157604,0.11995693129855645,0.0,0.0,0.11705023104460675,0.0,0.0,0.0 fitness,zincoz,2020/03/10,"Gym coach says its worse to exercise 2 different muscle groups back to back, do all the exercises for 1 muscle group then do the next, is this true? He said something about the muscle bieng full of blood the first exercise but then the blood moves to a different muscle the next exercise, maybe he was trying to simplify it for me. I wanna know if this is true because for example if i have a push day and i do all my chest exercises back to back, my shoulders are too fatigued to perform at their best on shoulder exercises, so i want to do 1 chest exercise then 1 shoulder exercise until i finish all my chest and shoulder exercises for that day.",10.421190476190477,7.057821912698415,10.439587301587302,65.09985714285715,60.03174603174603,14.206984126984127,41.86666666666667,12.340626583579946,5.005106666666666,515,21,96,13,5,173,69,126,0.04,0.848,0.11199999999999999,0.8824,2,0,1,0,0,0,8.0,0,0,1,3,8,4,0,0,8,0,9,19,9,0,5,13,12,10,0,4,3,0,0,0,0,0,10,2,0,0,5,2,0,0,1,11,0,2,0,1,0,1,2,2,10,3,17,10,5,19,0,1,0,0,7,3,0,2,14,69,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5748402029883418,0.0,0.11392892780231545,0.0,0.0,0.0,0.1961338604345986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410625067523056,0.0,0.0,0.0,0.0,0.3905291778136565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589720526792591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10271212690417324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18776027525260056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19863888428167475,0.0,0.0,0.0,0.0,0.39752805798650304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17777911727044465,0.14862571465672506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438802331595743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688884715590495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11023500094952196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19046108669136294,0.0,0.0,0.0,0.0 fitness,president-bowbow,2020/03/10,"Just started working out and need some advice I am a 16 year old male and i started going to the gym about 3 weeks ago. I haven't really been following a routine, just repeating exercises that i found to make me the most sore and enjoy the most. Weight: 47kg Height: 5' 5"" I'm pretty underweight for my age, so I'm trying to figure out a good workout split and calorie intake to gain muscle mass. Any and all tips, including good exercises, are helpful Thanks a lot!",2.9186290322580644,4.794112408602151,4.677083333333336,82.23562500000001,75.45161290322581,7.660752688172043,25.603494623655912,8.472884824447931,1.841710752688172,366,13,71,7,8,124,68,93,0.028999999999999998,0.745,0.226,0.9587,0,0,0,0,0,0,11.0,0,0,0,2,4,4,0,0,7,0,4,4,0,1,1,18,14,6,0,1,2,0,1,0,0,0,3,0,0,1,1,7,1,0,2,4,0,2,1,0,0,0,2,1,6,4,8,12,5,14,0,0,0,0,2,4,0,4,8,39,7,1,0.0,0.0,0.0,0.0,0.0,0.2326652621496701,0.2110582883482423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16191386677675906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610606552024771,0.0,0.0,0.0,0.0,0.13531579649908293,0.39940829809969824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15959114601330193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20242123252808605,0.0,0.0,0.15893134318718433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17654562735924553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498423512924748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24222986056168885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15253079205142792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33705202725717104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21920737907743845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165197640235074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19098674738205668,0.2899375404448701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17333717560779704,0.0,0.0,0.0,0.0,0.0,0.1533264174451445 fitness,mansoura60,2020/03/10,"Long term fitness goal Like the title suggests, what is the most efficient way to remain healthy? Let's say till 80 with good functional strength (Carry the luggage, run in a mountain etc).I'm 24 fairly healthy but not interested in sports/bodybuilding,i'm looking for a minimal routine to keep me healthy for the rest of my life. For now, i run 2 times a week 2x1mile and i do bodyweight exercise (pull, push ups etc). My goals are exclusively healthy here.",7.639397590361444,8.344847397590364,6.522554216867473,77.86551807228919,62.975903614457856,10.013493975903614,41.90120481927711,9.888512548439397,4.2531706024096385,366,21,65,7,5,110,68,83,0.033,0.735,0.23199999999999998,0.9233,0,0,0,0,0,0,15.0,0,0,0,3,3,4,0,0,7,0,4,2,0,0,0,6,6,3,0,0,2,0,0,1,0,0,2,1,0,0,1,2,0,1,0,1,0,4,1,0,0,0,0,2,5,4,11,5,4,15,0,0,1,0,2,4,0,1,7,36,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6442666106571966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422655542523577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567345454665321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953587940147689,0.20401645816328148,0.141112789166444,0.0,0.0,0.25561459157498284,0.2425531202763952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296974135536308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684251118357602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292679994977836,0.23169027999423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lspreafico,2020/03/10,"Running motivation and injuries survey, please help! Please could you help me by completing this survey: https://forms.gle/SkZa1Ly7q8qMXFUE8 I'm working on a project to reduce running-related injuries and involve people to start running and get over the hump of feeling sore, knee pain etc etc.",11.322536231884058,13.586188500000002,8.859565217391307,58.85427536231885,55.30434782608695,9.611594202898553,43.594202898550726,9.725611199111238,4.904168115942031,245,13,30,4,3,72,36,46,0.105,0.636,0.258,0.75,0,0,0,0,0,0,11.0,0,1,0,2,0,1,0,0,2,0,1,4,1,1,0,6,5,3,0,1,0,0,1,0,0,0,2,0,0,0,1,3,0,0,2,0,0,2,0,1,0,0,0,1,2,0,6,4,2,5,0,0,0,1,4,2,0,0,1,17,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581071754996875,0.0,0.0,0.1965487045875761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5490948053707813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12447220922118594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12861496730560834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300084662061856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619448892233561,0.0,0.0,0.0,0.0,0.1706650107820646,0.0,0.0,0.5404469466576346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17424215773466756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17921650695482033,0.0,0.0,0.0,0.0,0.0,0.0 fitness,doogle_mcsgrooge,2020/03/10,Is every day arm day? I’ve been going to the gym for about a month and find it tricky to fit in arm day because every time I go I work arms when doing other body parts. Is there any need to have arm day since on every day (apart from legs and abs) you’re working them? Am I skipping out on arms?,3.1437692307692338,2.9126891846153846,4.181346153846154,94.02740384615385,72.53846153846155,6.5,20.865384615384613,3.1291,-0.3766153846153855,227,3,56,0,4,74,48,65,0.026000000000000002,0.925,0.049,0.3485,0,0,0,0,0,0,6.0,0,0,1,2,3,0,0,0,2,0,6,7,7,0,0,5,9,3,0,1,0,0,0,0,0,0,0,0,0,0,2,3,0,0,1,1,0,2,0,0,0,0,1,0,4,0,10,8,1,16,0,0,0,0,1,6,0,0,8,29,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321365743136332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844877569508545,0.0,0.0,0.0,0.0,0.0,0.0,0.2158331540733308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6265651608769586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4911403627473424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775946251288073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22086021606243356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15509534487455018,0.0,0.0,0.14407743372262194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104173791869309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16073415871288133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11330296142994233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28291808530018514,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RossFromBritain,2020/03/10,"changing hobby from lifting to martial arts. can i keep my aesthetics? i'm a regular lifter who went from lanky to ""huh, this guy has some muscles i guess"". I'm 6'2 and at my biggest I was 90kg, and am right now probably around 83kg since i've been out of the gym doing only light callisthenics and eating less for 3 months (long story, i'm between house moves) I think I'd be pretty happy if I was as lean as I am now, but at 85kg+. this year I'm moving away from lifting and taking up a combat sport, most likely Muay Thai. I am going to go to classes 3 times a week and train up my cardio etc a few days a week on my own. I could continue to go to a gym and lift maybe twice a week in place of some of the cardio, but it's extra expense that i don't really want If I want to keep as much of my glamour muscles as possible, what's the best way to go about it? I'm sure there'll be quite a lot of callisthenics going on in the coming year, and I can supplement with pullups and resistance band stuff, but I'm not sure how I'd approach diet? eg would i go only just slightly above maintenence? I'm used to eating quite a lot since I tended towards powerlifting style in the last couple of years, so I kinda wanna go back to shoveling food down but obviously there's not much point getting fatter if i'm doing a combat sport",4.702606382978722,4.142490351063831,6.18020390070922,82.14562500000002,69.2482269503546,9.03581560283688,27.90868794326241,8.472884824447931,1.7456943262411353,1037,29,226,14,16,356,157,282,0.037000000000000005,0.88,0.084,0.9348,1,0,0,0,0,0,24.0,0,0,0,3,9,6,0,0,15,1,16,6,0,2,3,42,43,21,0,8,10,0,0,1,0,1,2,0,0,1,8,12,4,2,1,6,1,12,3,0,0,1,4,1,19,6,42,35,13,46,0,0,0,0,3,18,0,10,16,138,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095316805489941,0.0,0.0,0.10059769488238356,0.08233178035439012,0.0,0.0,0.0,0.0,0.0,0.11236548754532727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326800835806887,0.09223307129906956,0.0,0.0,0.0,0.08548830181143048,0.1184731624168127,0.0,0.06905260019891833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21912283036826516,0.0,0.0,0.0,0.0,0.11941361440952787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294719212433456,0.0,0.0,0.0,0.05594071538431352,0.0,0.4259605068362791,0.0,0.0,0.0,0.11795191022660703,0.10601814153997828,0.0,0.11398016478046355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354674452270245,0.0,0.0,0.0,0.0,0.0,0.19034107626141286,0.0,0.0,0.0,0.08727799351651115,0.0,0.0,0.0,0.0,0.0,0.05230998445375206,0.0,0.0,0.09475537540164466,0.0,0.0,0.0,0.18205761851245755,0.0,0.0,0.0,0.0,0.10756824356413676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08546387120651598,0.2276012416042048,0.1574205208607642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286620425757597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11186748011911972,0.0,0.10121767517857587,0.12070762367907455,0.0,0.10893074554406457,0.11544175572259326,0.0,0.0,0.0,0.0,0.2277685630253008,0.0,0.0,0.06859308285964724,0.0,0.0,0.0,0.0,0.09143892686288406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714217599292378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12257185527828884,0.0,0.0,0.2018282384505816,0.0,0.08050483976230008,0.0,0.0,0.0,0.0,0.0,0.0,0.06860743215027308,0.0,0.0,0.06243456056529512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09247585423922032,0.0,0.0,0.12630771248581013,0.08498879201746926,0.2576601670800009,0.0,0.0,0.09925684264575547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0760608966300864,0.0,0.0,0.20685262657342646 fitness,Ziplax243,2020/03/10,"Are push workouts enough to train front delts? Recently upped the load on my shoulder workout and as a consequence i have not been as strong on my push days due to soreness. My question is, could i cut targeted training of my front delts out of my training completely and instead only work them along with my chest exercises on my push day? Doing 5 different chest exercises of each 4 sets on my push day currently if that helps.",8.697962962962965,7.709314814814812,8.186512345679013,72.43680555555557,61.34567901234568,12.050617283950615,40.003086419753096,11.20814326018867,4.4405530864197535,344,16,63,8,4,109,56,81,0.064,0.904,0.032,-0.374,2,0,0,0,0,0,5.0,0,0,1,2,5,2,1,0,2,0,6,6,3,0,0,10,6,5,0,2,2,0,0,0,0,0,3,0,0,0,1,6,0,0,1,4,0,6,1,1,0,0,1,0,11,1,15,4,2,19,0,0,0,0,3,6,0,2,6,42,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101688194557316,0.0,0.0,0.2361936647032722,0.0,0.0,0.5723515271451446,0.0,0.0,0.0,0.0,0.3090760903022458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30566821118796195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982864989619268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249896466814894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313937704242125,0.0,0.0,0.0,0.0,0.0,0.292093321388023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21536546700625855,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cheeze_It_Bandit,2020/03/10,"Are rest weeks worth it? I’ve been working out for about 2 years consistently and the last couple of months have been 6 days a week. Lately, however, I’ve been extremely tired and my depression seems to be getting worse. I’m wondering if it’s due to overtraining or just not enough rest time? My question is, is it worth it to take a week off to fully recover? Has anyone had this problem and a rest week helped? Does a week off hurt gains?",3.4281006493506467,5.0309839204545455,4.196948051948056,87.3636363636364,73.43181818181819,8.21038961038961,25.07142857142857,8.841846274778883,1.6747837662337663,347,11,73,7,7,111,63,88,0.187,0.747,0.066,-0.9228,1,0,0,0,0,0,10.0,0,0,0,2,2,3,0,0,5,0,10,1,0,0,0,12,15,5,0,2,4,0,0,0,0,0,1,0,0,0,5,4,0,0,3,0,2,0,1,3,0,0,4,0,2,0,10,10,4,15,0,2,0,0,2,3,0,5,12,43,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12059644505171455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083700727581146,0.0,0.11123018325629327,0.0,0.14854989624458534,0.0,0.0,0.0,0.0,0.0,0.15093142508499446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17820969911086645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901095108042406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560435800771862,0.0,0.0,0.0,0.0,0.0,0.18463486225470166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058771407763995,0.1945559484820144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13766551916522804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650324282233269,0.0,0.0,0.1932081320625084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15701204745054753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967749301234038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10056982058892408,0.19823121285460407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6917332468194921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870385461897093,0.12556168312332533,0.0,0.1757637208812477,0.0,0.0,0.0,0.11106632477526042 fitness,runcle338,2020/03/10,"10 Health Benefits of Potatoes You Didn’t Know About [Benefits Of White Potato Vegetable For kids](http://healthisalife.com/benefits-of-white-potato-vegetable/) Potatoes underwent low popularity for many years, suffering from an unfavorable reputation as food source rich in carbohydrates. More recently, scientific studies have revealed that potatoes should not be shunned. They should be embraced instead for offering a rich source of minerals including phosphorus, calcium and zinc, as well as B6, B, and C vitamins. The glycoprotein patatin is also found in spuds. These lipolytic enzymes can aid in everyday health by decreasing high blood pressure and effectively working as an antioxidant. &#x200B; 1. Positive Effect on Diabetes Those with diabetes are always worried about raising blood glucose levels and so they avoid potatoes’ natural sugar content. In fact, avoidance isn’t necessary, but portion control is. Carbohydrates can be a healthy part of any diabetic meal plan when incorporated in correct portions. Talk to a doctor about managing diabetes through ideal servings. &#x200B; 2. Enhance General Health The common thought is potatoes cause weight gain yet their caloric value is actually fairly low making them a good choice for meals. Potatoes also provide sustenance so feelings of hunger are averted for longer periods. They also provide a decrease in cholesterol levels because they are half soluble and half insoluble. &#x200B; 3. Remedy Bruising For centuries, potatoes have been used for treating sprains, bruises, ulcers, and even burns, aiding in the healing process. They can also reduce the onset of skin ailments and the effects of narcotics. Studies have shown that potatoes are part of a group of cancer-fighting foods used to fight cancer of the uterus and prostate. Read More : [Alu k Fayde](http://healthisalife.com/benefits-of-white-potato-vegetable/) &#x200B; 4. Relieve Stress Stress on the body and mind can be eased by ingesting potatoes; cellular renewal is boosted by the rich source of vitamin B6 in potatoes. The creation of adrenaline hormones, which aid in fighting stress, is just one major benefit. They also produce GABA (Gamma Amino Butyric Acid), a hormone that can also reduce stress and help the brain ready itself for relaxation or sleep. &#x200B; 5. Diminish Inflammation Those who suffer from chronic internal or external inflammation can reap the benefits potatoes provide for this ailment. The make-up of a soft, baked potato is easily digestible, alleviating the digestive system from irritation. To ease any external inflammation, simply rub a raw potato on the affected area(s) including any ulcers that may be found in the mouth. &#x200B; 6. Improve Brain Functions Day to day activities and general health can be influenced greatly by adding potatoes into your diet. The high amounts of copper and iron, also known for boosting brain activity, are an added benefit. Preparing a baked potato and eating it, skin and all and without salt, can lead to an improved memory. Manganese, potassium, and vitamin B6 and C are each known to assist in functions of the brain while nerve centers respond positively to the fatty acids and amino acids found in potatoes. &#x200B; 7. Alleviate Kidney Stones Raised uric acid levels in the blood is the main contributor of kidney stones. The hard masses of calcium crystals in urine can create painful stones that are excruciating to pass. Those suffering from kidney stones can find many extra benefits from ingesting the entire potato peel, a rich source of such relieving nutrients as alkaline salts and the aforementioned copper, manganese, potassium, and B-vitamins. &#x200B; 8. High Fiber Content Eating high-fiber foods can be one of the best ways to achieve weight-loss success. Potatoes are a top high-fiber food and one of the best ingredients to use in moderation. While potatoes can be beneficial to your health, preparing them in a healthy way is crucial. Baking them is one of the best ways to reap all the nutritional benefits. &#x200B; 9. Keep Diseases at Bay Decrease the risks of cancer, aid digestion, combat heart disease, and avoid common disorders in the nervous system, all by eating potatoes. &#x200B; 10. Treat Your Skin Treating skin ailments with potatoes is an inexpensive and natural way to look your best. Try a potato juice facial by topically applying it, or use sliced potatoes on eyelids to reduce the appearance of dark circles and swelling.",9.323429538061156,11.889686608275865,8.120353936239429,61.2079453480807,60.15862068965517,10.988939492517893,42.920624593363705,10.976160499993997,5.80349394925179,3681,212,459,100,53,1129,355,725,0.10300000000000001,0.7070000000000001,0.19,0.9977,0,3,0,0,5,0,160.0,0,5,10,17,19,45,2,10,49,0,48,63,21,14,5,77,62,45,0,3,7,0,9,0,0,3,25,0,3,0,15,28,22,6,13,2,5,3,4,18,1,6,6,18,15,27,93,45,18,55,0,5,2,1,24,34,0,5,12,287,30,8,0.0,0.0,0.03740897013486652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21459276095027352,0.031897398747347545,0.415354457703988,0.4658064822641031,0.07820638207593075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.023368372853501258,0.0,0.0,0.0,0.16091889104003762,0.0,0.0,0.04258101942325137,0.0,0.1711760478285832,0.0,0.0,0.0,0.03938012064988407,0.0,0.0,0.0,0.0,0.042995433526022385,0.0,0.0,0.0,0.04944519927864234,0.0,0.0,0.0,0.0,0.0,0.04393469097449134,0.039237014440783945,0.0,0.0,0.0,0.0,0.0,0.11767737908689994,0.0,0.0,0.0,0.0,0.0,0.02531959462819075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.019383089506404817,0.0,0.0,0.0,0.035037064692598124,0.0,0.18541705680668025,0.12609549603251355,0.0,0.0,0.0,0.0,0.0,0.032153183857675904,0.0,0.0422639531634172,0.0,0.0,0.0,0.0,0.034340207996751894,0.0,0.0,0.2037390567290345,0.0,0.04542660101737907,0.02569482649327447,0.20251267112331425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03407349042449325,0.0,0.0,0.021067654408523952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032191349263693415,0.0,0.0,0.0,0.0,0.0,0.05117719108549272,0.0777303904068188,0.0,0.0,0.0,0.0,0.0,0.0,0.03870694598530496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390587485984944,0.0,0.040790641263057266,0.0,0.0,0.08302511769905567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038344902512449035,0.0,0.0,0.0,0.03785072232452199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03836221338270212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17564829217402708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03081184203837168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0304333337353897,0.0,0.0,0.0,0.0,0.0,0.026026628605117588,0.0,0.0,0.0,0.0,0.13243489827027705,0.0,0.0,0.0,0.12171265805051265,0.0,0.09336225701389143,0.03446734504328454,0.0,0.0,0.0,0.0,0.03695311764252435,0.0,0.027907993415282342,0.03893057464086682,0.0,0.0,0.0,0.4658064822641031,0.024686179600214075 fitness,Various-Rabbit,2020/03/10,"Weights feel heavier on some days..? Hey all, I’m just a beginner who just started going to the gym a month ago. As per the title, I’ve felt as if the weights are heavier in some days. For example, i could do 4x12 of 100pounds of seated cable row last week, but today i could not even do 1x6 of that. This was really demoralising. I could not figure out why, my sleep and eating schedule seems pretty okay atm. Could it be due to stress at college? Any insights would be highly appreciated.",3.311875000000001,5.130496437500003,4.577500000000004,83.61750000000002,74.20833333333334,6.883333333333333,25.541666666666664,7.645422480735847,1.3408791666666664,382,13,75,5,8,126,74,96,0.037000000000000005,0.845,0.11800000000000001,0.8481,0,0,0,0,0,0,15.0,0,0,0,0,3,2,0,1,5,1,11,4,1,0,1,21,17,5,0,6,6,0,4,0,0,1,0,0,0,0,4,2,3,0,5,1,1,1,2,1,0,0,2,4,4,1,12,8,3,17,0,0,0,0,2,5,0,4,11,47,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15574560251524186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948060857534645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5611219605813544,0.0,0.0,0.22662124282410706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978283224000194,0.0,0.0,0.0,0.0,0.0,0.1160468172068155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883814602421357,0.0,0.168697553541519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985317525557882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856344959152333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432172525359584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14024040118393294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787479462456156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11255658470507322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599487849876735,0.0,0.0,0.0,0.0,0.0,0.1758248040477967,0.0,0.0,0.0,0.0,0.0,0.1243598900450123,0.0,0.0,0.0,0.20126137043199155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16654108160519351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093427117330468,0.4279054594990954,0.0,0.0,0.15854004213192796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481075929778042,0.0,0.0,0.0 fitness,chogeRR,2020/03/10,"Is IIFYM TDEE Calculator reliable? Hi, I was wondering if this calculator [https://www.iifym.com/iifym-calculator/](https://www.iifym.com/iifym-calculator/) is reliable, because my TDEE seems absurdly high. I'm 24yo, 186cm (6'1"") and weigh 99kg (218lbs) at the moment, I hit the gym 5 times a week, I do weight lifting everyday following a PPL program and do 20-25mins of cardio everyday aswell after lifting. I'm tracking my calories and eating \~2100 a day, and I've lost 3kg already, but according to that page I should be eating 2700 to be in a 500cal deficit, which seems insanely high. MyFitnessPal estimates my calories to lose 1lb a week at 2700 aswell, is this possible?",10.720376811594207,10.827667486956523,9.944130434782613,57.90605072463768,56.73913043478261,12.884057971014494,40.03623188405797,12.161744961471696,5.114971014492753,551,24,86,15,6,176,77,115,0.08800000000000001,0.912,0.0,-0.8446,0,0,0,0,0,0,42.0,0,0,0,2,0,2,0,0,7,0,9,5,0,0,0,10,17,6,0,2,2,0,1,0,0,1,1,0,0,0,4,4,4,0,3,1,0,1,0,2,0,0,2,1,7,0,8,11,1,14,0,2,0,0,1,5,0,4,8,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22880875113177465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639469683791787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337194295061511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243284073910445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4381396656572632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319643836382199,0.2263399659218653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337486862031571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775155411243474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12090368496202235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33263696031861617,0.2524885717408117,0.0,0.0,0.0,0.0,0.0,0.0,0.2248552232852025,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,guycalledpari,2020/03/10,"Motor coordination improvement Hello all! I am a former no play bookworm who is on his journey to add meat to his skinny frame and become strong and athletic. I am going in the gym for the improvement, however there is one area where I feel severely lacking. Not much sports in life resulted in terrible motor coordination. So I struggle with catching or tossing a coin etc. This an area where I am not improving. Apart from playing sports, any other method do y'all recommend to solve this issue?",4.9090384615384615,7.3790015934065964,6.092403846153848,71.64322115384617,71.52747252747254,9.385164835164835,31.15521978021977,9.827888789773867,3.631625274725275,399,18,64,11,8,133,67,91,0.129,0.6940000000000001,0.177,0.595,1,0,1,0,0,0,9.0,0,1,0,1,4,5,0,1,5,0,6,2,1,1,1,11,8,4,0,1,3,0,1,0,0,0,1,0,0,0,4,4,1,0,1,5,1,3,3,2,0,1,0,1,8,3,10,8,4,13,0,0,0,0,5,9,0,1,1,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337773875836899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796702032112096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833977002206448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738219276161634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19537408397501446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588096342038841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428169939993453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527126658211989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329494409652147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38836557096892016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35938611785302504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheArmchairWanderer,2020/03/10,Going to the gym with corona around I live in Azerbaijan and there are 9 confirmed cases of Corona here. I don't know if I should keep going to the gym. If I wear gloves to not touch my face and go late at night would that protect me? Or would the virus hand in the air of the gym?,3.0274590163934434,3.2722844918032794,3.898483606557378,94.27428278688528,72.93442622950819,6.755737704918031,20.16803278688525,5.985473137389443,-0.21126557377049204,218,3,53,1,4,70,43,61,0.0,0.8959999999999999,0.10400000000000001,0.7319,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,5,0,5,3,3,0,0,13,10,5,0,5,4,0,2,0,0,3,0,0,0,0,1,4,0,2,1,3,0,3,2,0,0,0,0,2,6,0,10,7,0,10,0,0,0,0,0,5,0,3,2,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852006923272901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5462276075602159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847630407305527,0.0,0.0,0.17606911577568254,0.0,0.3613957113176892,0.0,0.0,0.0,0.0,0.0,0.0,0.2828960213532989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006492004409145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551688501609374,0.0,0.0,0.0 fitness,INSANEOne15,2020/03/10,"Pre-workout advice It’s been 6 months since I’ve had pre, or any real supplement besides amino’s. Reason I stopped taking pre is because I was taking it once/twice a week for damn near 3ish years. I eventually did a 30 day squat program that pushed my squat through the roof (405lb squat) but i could feel the stuff wear on my body. I was taking esp pre once a week for a month back in august,which is like fucking extreme cause esp is insane,but it did me no justice in the end other than make me think I was gonna have some horrid health problem. Now that i’m 6 months sober, should I start taking it again? I’ve got total war in my cabinet just calling my name, and I just switched to a new shift. I know total war isn’t all that bad, but I’m just a little weary.",2.6990899795501018,3.6646146503067527,3.679279141104296,92.87736451942742,74.27607361963192,6.169529652351737,22.785787321063395,5.985473137389443,0.19742167689161594,600,15,137,3,12,193,104,163,0.198,0.754,0.048,-0.9756,0,0,0,0,0,0,17.0,0,0,0,0,7,7,4,0,9,0,14,4,2,3,3,23,28,4,2,3,6,0,1,1,0,2,1,0,0,0,9,1,0,1,4,0,0,1,2,6,0,0,8,1,15,1,10,17,4,21,0,0,0,1,2,6,2,2,15,72,24,1,0.0,0.0,0.0,0.0,0.0,0.1548449517952967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10775800677932397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184570211961393,0.13230720235072774,0.09659554170110446,0.0,0.0,0.0,0.0,0.0,0.0,0.17601296689161436,0.0,0.0,0.1618050359676611,0.0,0.0,0.16278172683557046,0.0,0.0,0.0,0.0,0.0,0.12651714942141154,0.0,0.0,0.10219337561031563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034823086712694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08012196837366188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14649340794865912,0.0,0.0,0.0,0.0,0.12673467056713378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843521518413693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708528842469768,0.0,0.0,0.0,0.0,0.0,0.0,0.07741538876237414,0.158818214306447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577305759873276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37944298112568137,0.0,0.0,0.0,0.0,0.15304133296939354,0.0,0.0,0.0,0.0,0.0,0.0,0.16875437286039213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516245000374454,0.0,0.0,0.0,0.0,0.0,0.1803617912874838,0.0,0.1629229281978918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107947329662664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11215856727157256,0.0,0.0,0.13247937623569034,0.0,0.0,0.1813984065715694,0.0,0.0,0.0,0.0,0.47656779351262607,0.0,0.0,0.0,0.0,0.0,0.0,0.10153455573280397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542135720534936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020428296810642 fitness,FuriousMing,2020/03/10,"What does it take for the body to start burning muscle instead of fat? Question in title. I've seen articles that suggest you have to be at a significantly low BF% to lose muscle instead of fat and I've also seen it depends on how fast you're losing weight. Are there any hard and fast rules for muscle catabolism to take place? Is it something I should be worried about if I'm shredding from 18% BF at a pace of approximately 2.5 pounds a week? Assuming weight lifting is involved but at a significant caloric deficit.",5.353557142857142,6.647065070000004,5.557428571428571,80.66300000000003,68.3,7.7142857142857135,33.285714285714285,7.957251820313856,2.394771428571429,417,19,78,5,7,132,71,100,0.12300000000000001,0.855,0.022000000000000002,-0.7839,0,0,1,0,0,0,9.0,0,1,0,2,6,3,0,0,5,0,7,5,3,2,0,9,13,6,0,2,2,0,3,0,2,1,2,0,0,0,5,2,4,0,2,0,0,0,0,3,0,0,2,5,2,0,16,8,0,11,0,3,2,0,6,7,0,4,4,44,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696577607909718,0.0,0.0,0.0,0.14427053554318395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23565288329804435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18565551687776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190046390084083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746873159946978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216535329424855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23765862942625665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16332486181416875,0.0,0.0,0.1501621740198219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31902358278351306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017542027113852,0.516687607636817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21545050557339349,0.0,0.0,0.0,0.0,0.0 fitness,164Pages,2020/03/10,"Can I get your experiences with Arnold's Program, variation #2? Is this a realistic program? Retired Veteran with lots of time. Keto and a multivitamin. I want to look like a Greek God. Any criticism is appreciated.",2.9316666666666684,5.986849710526317,6.132631578947367,62.37508771929825,91.36842105263159,9.901754385964914,32.64912280701754,9.2995712137729,4.838143859649124,171,10,27,7,6,62,32,38,0.073,0.684,0.242,0.6868,0,0,0,0,0,0,8.0,0,1,0,0,0,1,0,0,3,0,3,0,0,0,0,5,6,1,0,1,0,0,0,1,0,0,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,1,3,1,4,6,1,1,0,0,1,0,1,0,0,1,2,16,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380446841489009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862586650981292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597139547308845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428576903434564,0.0,0.0,0.0,0.41743835497747706,0.0,0.0,0.4226161908005897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898626970516837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932021453188271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Davidj74,2020/03/10,"Breakfast Not sure if there’s a sticky but, does anyone know a good breakfast for building lean muscle? I have boiled eggs and oats with yogurt Should I be fitting veggies in somewhere ? Or more variety? Would love any advice or your breakfasts of choice. P.s Dinner and lunch for me are salmon or chicken with broccoli and a scoop of rice. Not sure if that really adds anything",3.332571428571427,6.2691476142857185,2.825357142857144,90.39089285714287,80.0,4.642857142857143,24.464285714285715,5.985473137389443,0.7031428571428577,303,11,53,2,8,89,56,70,0.052000000000000005,0.782,0.166,0.89,0,0,0,0,0,0,7.0,0,1,0,0,1,4,0,0,3,0,5,8,0,0,2,19,7,9,0,4,8,0,0,0,0,2,0,0,0,0,1,6,7,0,1,0,0,0,2,0,0,0,0,0,4,4,7,4,1,2,0,0,0,1,2,2,0,5,0,33,5,0,0.0,0.0,0.0,0.0,0.0,0.31477143239497724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21905229555559685,0.0,0.0,0.0,0.0,0.2252334333654425,0.0,0.2650768895635322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28188893180105445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701785409254751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17702844464836107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907254113417567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20635799025074375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6071876044371757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288244398836883,0.0,0.0,0.0 fitness,the_rainbowfish,2020/03/10,"Motivation Hi all, I'm looking for some advice on how stay motivated. I work long days (7-5:30) plus uni classes on top, generally try to get to the gym after work. My issue is that I'm so mentally and physically exhausted that I skip a lot of sessions and don't have great ones when a do make it. How do you guys get past this?",4.601521739130434,4.21387549275363,6.699818840579709,77.75233695652177,69.43478260869566,10.378260869565215,30.29347826086957,10.125756701596842,2.6822434782608706,255,9,57,6,4,91,55,69,0.084,0.812,0.10400000000000001,0.1043,0,0,0,0,0,0,10.0,0,1,0,5,4,2,0,0,3,0,5,1,0,5,1,12,11,7,0,0,0,0,0,0,0,0,1,0,0,1,4,3,0,0,2,1,0,0,1,1,0,1,0,1,4,1,8,11,3,9,0,0,1,0,3,3,0,2,5,34,8,6,0.0,0.0,0.0,0.0,0.0,0.2565535978712187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931826247775472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743353531467144,0.0,0.0,0.0,0.0,0.28945415204998626,0.0,0.2599584586961141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740262719209363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323419462441209,0.22046966757791905,0.0,0.0,0.22320433661128156,0.0,0.0,0.17524922943996668,0.0,0.0,0.0,0.0,0.0,0.26458119806763875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779056657589408,0.0,0.0,0.0,0.0,0.0,0.2506266265414888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798354875998379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782491970044838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822682908152271,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwaway27632517182,2020/03/10,"I can’t seem to get my abs to really pop, I’m stuck at this outline and haven’t gotten really any farther in months. Advice? https://imgur.com/gallery/JOjIr4p I eat really well, no sugar/alcohol/white bread and all that, and I do cardio everyday and lift probably 3 to 4 times a week. I’ll do some an exercises twice to three times a week. Is this just a long process or am I missing something that I can get tips on? I’ve been working out for three months now consistently, so I’m not sure.",3.438877551020408,5.183314877551023,4.72015306122449,83.0400255102041,73.6938775510204,8.573469387755104,24.494897959183675,9.188382445141503,1.8690163265306128,390,12,80,9,8,129,70,98,0.11,0.863,0.027999999999999997,-0.7298,0,0,2,0,0,0,18.0,0,0,0,1,4,3,0,0,4,0,8,4,0,0,2,12,16,6,0,0,3,0,0,0,0,0,2,0,0,0,4,5,2,0,1,1,0,0,4,1,1,3,3,0,6,2,9,13,2,14,0,1,0,0,0,5,0,3,9,47,10,2,0.0,0.0,0.0,0.0,0.0,0.21599394413515535,0.0,0.2362203972980718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15031214532055515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22617513861053595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23096450579349684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19561001589421034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35285785390487023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383143286176043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248042067756589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012229875591233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016440863021925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20832393288441076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577758851729153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35460369514086026,0.0,0.19873802263080495,0.0,0.0,0.0,0.0,0.0,0.0,0.1609169322435924,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kool_lampshades,2020/03/10,"Hey r/fitness! Any advice? Heya! Quick question! I have a 10 km hike this Friday, which isn't too long but it's going to be quite a steep climb! I have a good BMI of 20.3 and I have a decent diet, but I'm not very fit. I obviously don't have a long time to get to my desired fitness, so do you think there's anything I can do to help myself better cope with the hike? Thank you!",-1.0253571428571426,0.9063881309523828,1.5931428571428583,98.60185714285713,90.3095238095238,3.8361904761904757,15.542857142857144,4.935628992294339,-1.0776628571428564,289,6,71,1,10,99,60,84,0.035,0.715,0.25,0.9603,0,0,0,0,0,0,13.0,0,2,0,3,4,3,0,0,6,0,10,1,0,0,1,9,15,4,0,1,3,0,0,0,0,0,0,0,0,0,3,2,1,0,2,0,0,2,3,0,0,0,0,0,9,3,6,14,0,9,0,0,0,0,5,3,0,1,4,42,12,0,0.0,0.0,0.0,0.0,0.0,0.2772418676828362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19293513098685944,0.0,0.0,0.0,0.0,0.0,0.0,0.2334723052310997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25092182378645234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14822876449388894,0.0,0.16124110579199125,0.23796569696328504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901673974772808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5021556170116106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31782441664803684,0.30176457751607577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26120557329350624,0.0,0.0,0.0,0.1817923641638837,0.0,0.0,0.1654358138027617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340936197843985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Anonym00usse,2020/03/10,What muscles benefit from extended walks or runs? I might start the above soon.,3.6014285714285705,6.851760571428574,3.1542857142857166,84.91571428571432,86.14285714285714,8.514285714285714,28.42857142857143,8.841846274778883,3.269685714285714,64,3,11,2,2,19,14,14,0.0,0.8,0.2,0.4588,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,2,2,1,0,0,1,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,0,0,0,1,1,1,1,0,4,0,0,0,0,0,0,0,2,2,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8318413545436011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5550134780985657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DanIzQt,2020/03/10,"Do I need to incorporate an overhead tricep exercises to optimize tricep growth?? I’ve been training for 2 years and haven’t needed any overhead tricep exercises. It’s my most developed muscle but a lot of bodybuilding geniuses believe you need at least one overhead tricep exercise. The problem is I have trouble activating my triceps when trying any skull crusher or overhead extension",9.727727272727275,11.003484651515153,9.975303030303037,52.93295454545458,58.54545454545455,12.660606060606062,46.80303030303031,12.161744961471696,6.813648484848486,321,20,39,10,4,107,52,66,0.11199999999999999,0.8290000000000001,0.059000000000000004,-0.6767,0,0,0,0,0,0,4.0,0,1,0,0,1,2,0,0,3,0,5,9,6,0,0,9,8,4,0,4,2,0,0,0,0,0,3,0,0,0,1,1,0,0,0,3,0,1,1,2,0,1,1,0,5,0,5,7,3,4,0,0,0,0,1,1,0,3,2,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093220274297194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390753687345297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25586279588843663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6694671886025654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20393618572362265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879751102414279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204329981230888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938063777258593 fitness,Skunkzz96,2020/03/10,"Whats a good 3 day full body program coming off a 6 day PPL program? A big issue with me not staying motivated at the moment is how much time I spend at the gym doing PPL. 6 days is a lot and I'd like to move to a 3 day program. Is there any program that can hit similar muscle groups to PPL that goes over 3 days rather than 6 (I'm fine with each session lasting longer on those days). I was considering 3 day PPL but to my understanding it's not very effective for muscle gain/maintenance compared to a full body program, but I really enjoy PPL, the frequency just makes it difficult to do due to time restraints I have.",3.590852713178297,4.423704674418605,5.275968992248064,82.76573643410856,72.02325581395348,8.524031007751939,28.286821705426355,8.841846274778883,2.0703705426356587,489,18,103,9,9,167,81,129,0.073,0.8440000000000001,0.083,0.0498,0,0,0,0,0,0,10.0,0,0,0,2,4,5,0,0,9,0,8,2,2,4,0,17,13,4,0,1,6,0,0,1,0,0,0,0,0,0,6,5,0,0,3,1,1,2,2,1,0,0,1,0,6,4,16,11,5,23,0,0,0,0,1,8,0,1,13,59,12,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221438353803746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665841112835663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14214394257937032,0.0,0.0,0.0,0.0,0.0,0.0,0.7449373732837188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13840493357196404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17223052377246545,0.0,0.0,0.0,0.0,0.0,0.13450748114661087,0.0,0.0,0.0,0.0,0.0,0.08061693405407498,0.0,0.0,0.0,0.0,0.0,0.0,0.1402880079101992,0.0,0.0,0.11014734596643017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17538252473821633,0.1213034173257156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571144486481007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17588172207571834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924406173829984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17178417644921984,0.0,0.0,0.0,0.13615286702805374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,-THEsponge-,2020/03/10,"Used to be pretty big with low fat, had to take 6 mounts off, how to get to wear I was. Classic situation, just trying to regain my muscle and lose this fat. How can I do that simultaneously. What should my diet look like.",2.093,3.9126493555555584,4.268611111111113,84.49625000000003,77.66666666666667,6.277777777777778,17.916666666666668,7.1686216300943375,0.04199999999999982,171,3,37,2,4,59,37,45,0.099,0.784,0.11800000000000001,0.2263,0,0,0,0,0,0,7.0,0,0,0,1,3,3,0,0,0,0,6,4,3,3,0,7,10,3,0,1,1,0,0,1,0,1,2,0,0,0,3,2,3,0,0,0,0,0,0,2,0,0,2,1,4,1,7,6,0,3,0,2,1,0,0,3,0,0,1,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20431143395279688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910509699486523,0.0,0.0,0.0,0.328389858684027,0.4374933791879129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39784612461169694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395650802987445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940266161949711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655024124538857,0.0,0.0,0.0,0.0,0.3377481724326145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pistachiyox,2020/03/10,"Is it wrong/dangerous to exercise off the same amount of calories you ate in a day? It's not intentional. I estimate my amount of calories each day, and today I happened to only eat about 700 (I usually eat 1200+ but I genuinely didn't feel the need to eat anymore today). I worked out on the treadmill for 2 hours at 3mph (Ran 6 miles total) and estimated based off of an online calculator that I coincidentally burned 700 calories. Is this dangerous or detrimental to my weight loss in anyway?",3.2339583333333337,5.557276979166666,5.286666666666669,76.15833333333337,76.08333333333334,8.85,28.375,9.444778638647367,2.9358625000000003,394,17,73,11,9,136,69,96,0.092,0.9079999999999999,0.0,-0.8499,0,0,0,0,0,0,12.0,0,1,0,2,2,2,1,0,5,0,3,6,0,1,1,12,8,4,0,1,3,0,2,0,0,0,1,0,0,0,4,4,5,0,1,1,0,1,2,2,0,0,3,2,9,0,16,5,5,15,0,1,0,0,1,8,0,1,6,46,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058018677930144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676635904010047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6370274618143802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10492722056010302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835072801364708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20436320380824066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538717982339782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782661645248608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39340516622540456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285515075879329,0.0,0.0,0.0,0.0,0.2527007402625007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510754092895058,0.0,0.0,0.0,0.2268881066190889,0.0,0.0 fitness,AlienRoger19,2020/03/10,"Quick fasting / protein question! Lately I’ve been only able to get my weight routines in around 10pm at night then go to bed afterwards. I like to have a post workout protein shake, but with trying to keep a 16:8 fast it’s rough for me to go so far past lunch without eating. Curious if anyone had thoughts about working out that late + after workout protein. Should I just have protein earlier? Or maybe don’t worry about the fast? I realize it’s silly but I appreciate the advice.",3.0831796690307307,5.448739776595744,4.174822695035463,83.73388888888887,76.76595744680851,6.305437352245864,28.52955082742316,7.3871296695380915,1.8458855791962168,385,17,69,5,9,125,73,94,0.091,0.838,0.071,-0.4301,0,0,0,0,0,0,11.0,0,0,0,1,6,3,0,1,4,0,6,3,0,0,0,14,11,6,0,2,6,0,2,1,0,1,0,0,1,0,3,3,3,1,3,2,0,3,2,1,0,0,3,2,6,2,15,7,0,20,0,0,0,0,1,5,0,3,12,42,9,1,0.21042903877172056,0.0,0.0,0.0,0.0,0.20562882127355211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713687662803968,0.0,0.0,0.18732645805379514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21532144033059056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109940487619938,0.0,0.2391833441461405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870389982906038,0.0,0.0,0.0,0.0,0.4747462427565548,0.0,0.0,0.0,0.0,0.1028049991625514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114042530313733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197473398033238,0.0,0.0,0.0,0.0,0.0,0.0,0.1600407662815417,0.0,0.0,0.0,0.0,0.20087832804965167,0.0,0.0,0.0,0.0,0.0,0.0,0.2015328511844104,0.0,0.0,0.0,0.0,0.0,0.2357286823722265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670571516330231,0.0,0.0,0.0,0.0,0.0,0.14286750440111878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562458793108493,0.0,0.0,0.0,0.0,0.0,0.20284608419817868,0.0,0.1531948464235685,0.21370090334129915,0.0,0.0,0.0,0.0,0.0 fitness,shesacarver,2020/03/10,"Can I get fit without losing weight? I’m 5’6 and my weight fluctuates between 165 and 170. I’ve lost 70 lbs and I know that I’m still around 10 lbs overweight, but I’m actually really happy with this weight and I don’t want to lose any more right now, especially since I’ve bought a ton of new clothes. That being said, I lost weight almost completely through diet alone and have barely worked out whatsoever, and frankly, I’m jiggly. Real jiggly. I’d like to tone my stomach, thighs, and arms quite a bit, but is that possible without losing more weight? Would I just have to up my calorie intake? I’d really appreciate some advice. 😊",2.025005714285715,4.592979872000004,3.4681428571428583,86.10050000000004,82.28,6.451428571428572,21.728571428571424,7.7094869923839395,1.1075371428571432,504,16,98,9,14,165,82,125,0.099,0.741,0.161,0.8419,0,1,0,0,0,0,16.0,0,0,0,7,4,7,0,0,2,0,7,10,3,0,0,21,18,9,0,2,5,0,5,1,0,1,1,1,0,0,4,10,7,0,1,0,1,0,3,5,0,0,4,6,8,2,12,12,5,8,0,5,0,0,1,5,0,2,4,49,12,1,0.0,0.0,0.11127713125058902,0.0,0.0,0.111429096952289,0.0,0.0,0.1141848815228894,0.11810100904107415,0.0,0.0,0.0,0.0,0.0,0.07754451950537157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10151114968672917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244915624232624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11955860811146035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0595761293485548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138738293709105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0626680749645752,0.0,0.0,0.0,0.0,0.0,0.0,0.05570944845141377,0.0,0.0,0.0,0.0,0.3827122394969412,0.2489551021784417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013118174945938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855203856899106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12128526851244785,0.0,0.12979145457987087,0.14610147005765287,0.0,0.0,0.0,0.0,0.0973812597291845,0.10846893530531657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09432704889038837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910647510322884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06725802990789763,0.0,0.0,0.6942909742056104,0.0,0.0,0.0,0.0,0.0,0.2198422948934951,0.0,0.08301542210376138,0.0,0.0,0.08100385890438128,0.0,0.0,0.0 fitness,_misbehaved,2020/03/10,"What to do first? Can someone please enlighten me on what do I have to do first? Should I start enhancing my cardio first? I experience shortness of breath even with a short climb of stairs. Should I start with endurance exercise? I easily get tired since I'm not used to moving around so much. Or anything else I should start wirh first? Im in my late-20s. 4'11. 164lbs / 74 kgs. I've been sedentary ever since and I want to start working out. I already lost 6kgs through diet alone but I'm stucked at 74kgs.",0.9478787878787892,3.5326409595959625,1.4062222222222225,96.736,93.94949494949495,4.6602020202020205,20.741414141414143,6.42735559955562,0.2984189898989902,401,14,83,5,15,121,69,99,0.055999999999999994,0.861,0.083,0.3632,0,1,0,0,0,0,14.0,0,0,0,7,4,1,0,0,1,0,9,5,1,1,1,15,20,4,0,4,3,0,0,0,0,3,3,0,0,0,2,5,1,0,1,1,0,2,1,1,0,4,3,0,11,0,14,14,1,19,0,1,0,0,0,8,0,1,9,49,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491659720627547,0.17571675610909546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13103458075087526,0.14175046869421729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13301811920471954,0.0,0.0,0.0,0.0,0.10517140456113756,0.1440346934528981,0.0,0.0,0.0,0.15575970246152016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417715087664755,0.0,0.0,0.0,0.0,0.08319228266261068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719981628811053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17962092253469833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738208193214088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16923869042267975,0.11705403102528456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478920258033706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634371383245779,0.0,0.0,0.0,0.13491697535631095,0.0,0.0,0.0,0.4508216467080986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18301405639832052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13752554561525848,0.0,0.0,0.09391931125119116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592298016889525,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LilDickSadboi,2020/03/10,"Too tired to finish workouts and progress I know this is a redundant question but it’s happened for long enough that it’s super demotivating. I’m 16, 143 pounds. I’m trying to lose weight so I’ve been at it for quite a while (it’s hard for me because I have a shit metabolism so I’m eating at 1500calories give or take and doing an hour of easy to moderate cardio each day). I lift 4 times a week now and starting I’d say a month ago my progress was starting to halt. My deadlift was first to go. Then it was my bench now and that’s gone down 20 pounds my normal working set (usually 135 for 10 was a working set and now it’s at 115 and at 115 it’s hard enough). Around the same time 3 weeks ago it’s been so hard to get through my workouts. I get so winded and exhausted more than usual and it’s been so demotivating because I’m watching my bench and deadlift go down (the rest don’t but they go up slow) and doing accessory work is so hard because it takes so much energy for me afterwards. I can’t even do more than 2 sets on some compound exercises some days, my bench I’ve barely been able to get through 1 and the second I can’t do the same amount whatsoever. And I rest for a long time too, usually 3-5 minutes in between sets. I’ve been eating healthier, and I actually get pretty good sleep usually 8 hours each night. I don’t feel sluggish during the day whatsoever, and I’m not too stressed really. I’m actually pretty energetic and happy during the day and every time I’m about to workout I’m ready to tackle it and then it just goes downhill from there. I don’t know what’s wrong. I’m losing weight which makes me happy because I’m around 18% bodyfat and I’d like to get down to 12-15% which I believe is around 130lbs or so, mostly to see abs and look good for the summer. I don’t lose an insane amount, usually 1-1.5 per week.",2.674888316151204,3.93065245103093,4.3864742268041255,86.64941924398626,74.74742268041238,7.338281786941582,25.304467353951893,7.908726449838941,1.2592316838487974,1453,48,318,21,30,491,176,388,0.099,0.745,0.155,0.9813,0,0,0,0,1,0,35.0,0,0,1,11,21,13,1,1,16,0,23,10,2,1,0,42,54,34,0,1,6,0,7,1,0,0,4,1,0,0,18,24,4,1,4,4,0,4,7,7,0,2,10,11,23,6,40,44,16,58,0,3,3,0,4,13,1,6,38,180,41,3,0.07758677379196835,0.0,0.15142699838857812,0.0,0.0,0.0,0.13755198729705334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207206034078368,0.0,0.0,0.0,0.0,0.0,0.18918470867674173,0.0,0.0,0.08741372516919864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20014820200867875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587812782969901,0.0,0.0,0.0,0.16033575515811924,0.0,0.051245332351304136,0.0,0.06537020320984795,0.0,0.0,0.0,0.0,0.0,0.03923020405093144,0.0,0.0,0.0,0.0,0.06599527015222653,0.0,0.0,0.0,0.0,0.2026794351515414,0.07442830320468727,0.1322830546016379,0.1301522095543066,0.0,0.0,0.0,0.0,0.06860972782998226,0.16518512684349332,0.2780100388885587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15281468703932852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08527932361327648,0.0,0.0,0.0,0.0,0.0,0.0,0.03790497861543386,0.0,0.0,0.1373237065850103,0.06515334925694889,0.2603992618352375,0.0,0.0,0.0,0.0,0.051789773977311014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061929022619749995,0.0,0.0570352059857067,0.0,0.0,0.0,0.0,0.07280993133156483,0.07601856508426409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578672837902123,0.0,0.0,0.0,0.0,0.08691494321434215,0.08252308427251755,0.0,0.0,0.0497040740140216,0.0,0.0,0.0,0.0,0.0,0.0,0.06170011662444878,0.0,0.0,0.06182661351873287,0.0,0.0,0.0,0.07964170834555696,0.0,0.0,0.07764280603210798,0.0,0.0,0.0,0.0,0.0,0.10983263565377667,0.0,0.0,0.0,0.08887538724035432,0.0,0.0,0.0,0.0,0.0,0.0,0.116671196196849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18096588693761487,0.08917458299836949,0.0,0.0,0.0,0.052676326475157104,0.0,0.0,0.0,0.0,0.0,0.4272543497750784,0.0,0.0,0.0,0.18670628992159866,0.18895957696012364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16945228612370694,0.0,0.0,0.0,0.08482895736571874,0.0,0.0 fitness,portabledavers,2020/03/10,"If you are the man who acts threatening to women at the gym, please pick a different hobby and leave everyone alone. Wont get into details but a man tried to act all big and scary at my wife tonight after she accidentally ran into him. If you feel the need to post up on a woman (or really anyone) at the gym, acting all mean and scary, taking a threatening tone, then you are as weak in your character as you likely are in your lifts, and we dont want you there. You are actively creating a situation where suddenly a woman feels threatened and as if she shouldn't be in a place when she has a right to be there. Gym is an all inclusive place, and you have no right to make someone else feel small to stroke your own ego. I dont care that it's a crowded Monday night. You're gonna have people up in your space. Grow up. I did report the dude, not that it will do anything. Of course now my wife feels like she shouldn't go back alone. I'm mad. Dont be this guy.",4.474290429042902,4.272665752475248,5.462128712871287,85.88382013201321,69.69306930693071,9.10957095709571,25.24917491749175,8.841846274778883,1.4124046204620462,750,17,171,12,12,248,121,202,0.2,0.7509999999999999,0.049,-0.9857,1,2,0,0,0,0,21.0,1,11,0,0,6,5,1,0,15,0,20,2,0,2,3,29,35,16,0,7,6,2,5,2,0,5,2,0,0,6,6,9,0,0,5,3,0,6,8,2,0,0,2,5,21,3,24,25,4,37,0,0,0,0,27,21,0,4,11,110,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017584647261852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018619568957846,0.0,0.11988118413565844,0.0,0.0,0.0,0.0,0.11201795300680734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852917666395404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15220326922403682,0.0,0.0,0.0,0.0,0.5122031682550318,0.0,0.0,0.0,0.12169588783648955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920227173649227,0.0,0.0,0.0,0.0,0.29463817703748146,0.104072915537064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0761111250128952,0.0,0.08279258079262786,0.0,0.0,0.0,0.0,0.1442448486571696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542527432669027,0.0,0.0,0.0,0.14234254027071502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09724168509324778,0.0,0.0,0.15868684677125852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10801893418869664,0.0,0.0,0.0,0.1367096218127313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10099529038557248,0.0,0.30440653844807364,0.1599115016767689,0.0,0.0,0.1395199563215337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09332552629483246,0.0,0.0,0.0,0.0,0.2488176829950761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16374899892117895,0.0,0.0,0.1234331172201501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10953227682550684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09890629669885066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08592509077740579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Wolfspirit4W,2020/03/10,"Exercise bikes for someone that's tall (long legs) Does anyone have recommendations for an exercise bike for someone that's tall (6'4""+) that has a long seat adjustment? I've been trying to find a bike that allows me enough of a leg extension and it's been a struggle. The last bike I tried didn't extend nearly far enough and I ended up having to stop because it was killing my knees. I've tried looking up various places, and it's hard to tell what's just a paid infomercial or not, so if anyone has suggestions, let me know (PMs are fine if advertising breaks rules.)",5.805328185328188,6.435423432432432,6.0087001287001325,80.22648648648651,66.92792792792794,9.586100386100386,29.37065637065637,9.606745405546679,2.476044015444016,455,15,89,9,7,145,74,111,0.114,0.8690000000000001,0.017,-0.8409,0,0,0,0,0,0,15.0,0,0,0,0,2,3,1,1,7,0,10,6,3,1,0,13,13,7,1,2,5,0,1,0,0,0,3,0,0,0,8,3,0,1,3,6,1,0,2,2,0,0,5,2,5,1,10,7,3,13,0,0,1,0,2,7,0,3,5,52,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665399022383076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11618624681132135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667928406579134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16881249283240862,0.3938755886092616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17420233199114293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707375993560001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21086749487113896,0.0,0.1047472029905428,0.15536210686016627,0.0,0.0,0.0,0.19489848787073236,0.0,0.0,0.0,0.0,0.3373449403586601,0.1600535935552116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19913344361149046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229846745482059,0.0,0.0,0.0,0.0,0.0,0.0,0.1593477424906229,0.0,0.1992535126479425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16659030030263267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882088385534787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,revisedchampion,2020/03/10,Pain in between upper thigh and groin on heavy squat day I did a 5x5 squat for a few months and recently been experiencing a sharp pain in that area. Is there an alternative exercise that gives similar benefit while trying to heal that area?,6.48,7.706065000000002,6.780000000000005,73.17000000000003,65.66666666666666,11.333333333333336,30.555555555555557,11.20814326018867,3.614555555555557,195,7,36,6,3,63,36,45,0.139,0.7979999999999999,0.063,-0.5574,0,0,0,0,0,0,2.0,0,0,0,0,1,3,0,0,4,0,3,5,1,0,0,2,4,3,0,0,0,0,1,0,0,0,4,0,0,0,3,2,0,0,0,1,0,0,0,2,0,0,2,2,1,1,6,2,1,10,0,0,0,0,1,6,0,0,4,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288996794852647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404799958671881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833007398763803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7553384229271608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504493190347491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409733212812331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Psyman2,2020/03/10,"How should I train the brachialis Mainly asking because I got a lot of shit thrown at me today. When I go up in weight I don't necessarily do full range of motion exercises for my final set. Reverse curl, but I stop at 90°. I have been told two things in particular: That this is a waste of effort and that it is damaging my joints. Any substance to either statement?",3.1311261261261296,4.763429229729732,4.6875675675675685,83.42207207207208,74.27027027027026,7.095495495495496,24.495495495495497,7.793537801064563,1.2033495495495496,289,9,59,4,6,97,60,74,0.18100000000000002,0.8190000000000001,0.0,-0.9224,0,0,0,0,0,0,7.0,0,0,0,1,2,2,1,0,3,0,7,3,1,1,0,8,11,4,0,1,2,0,1,0,0,1,1,1,0,0,5,1,1,1,1,1,0,2,1,2,0,1,3,2,9,0,10,7,4,13,0,1,0,0,2,6,1,1,4,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20470206843877714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28141051656533617,0.0,0.0,0.0,0.0,0.1834973361067609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32974970973126405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107505359002928,0.0,0.2407510122299057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559141216209505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089899057195405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516639194752459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19998250108780188,0.0,0.0,0.0,0.0,0.0,0.28532917844250644,0.2876349048330997,0.0,0.0,0.0,0.29405013688522635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665579448420391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CSyoey,2020/03/10,"New gym gave me a free personal training session Any advice on what I should have them help me with? I've been going to the gym for over 2 years, I've been very consistent and serious about working out for just over 1 year. I usually go in following along with one of Jeff Nippard's workout videos, and he's been a great virtual trainer for me. I don't even know what questions I would ask a personal trainer in real life. I want to use it, but I want to know how I could best utilize it. It's 24 hour fitness, if that matters. And there's no expiration, should I wait until I'm more knowledgeable, or is there anything that an intermediate like myself should know? The only 2 things I've been focusing on are proper form and mind muscle connection. I want to improve my chest and shoulders more than anything, should I just tell them that and see where it goes? Mostly looking for advice, or some specific things to about during my session",4.729060291060293,5.893757664864867,5.39567567567568,81.72482328482332,69.64864864864866,8.503118503118504,30.44698544698545,8.841846274778883,2.422060291060291,748,30,144,13,13,242,115,185,0.023,0.8220000000000001,0.156,0.9672,0,0,0,0,0,0,17.0,0,0,2,2,9,5,0,0,6,0,14,3,2,2,0,38,30,12,0,10,6,0,0,1,0,5,1,0,0,2,11,10,0,1,5,4,1,3,2,1,0,1,5,2,18,5,24,19,6,18,0,0,2,0,10,9,0,6,7,98,29,3,0.0,0.0,0.0,0.0,0.0,0.31560799036107623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981723191692283,0.0,0.0,0.0,0.0,0.0,0.0,0.2657813759329142,0.0,0.150969280365427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16947146807021826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289348564875737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666115941638406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835544601828497,0.0,0.0,0.17804085381804358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824185872723484,0.0,0.0,0.0,0.1590329396610095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26624839122364297,0.0,0.0,0.0,0.0,0.0,0.11406359878946885,0.07889477502183727,0.0,0.0,0.0,0.13560906823604435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305662854741326,0.0,0.0,0.0,0.0,0.0,0.0,0.15596590970722796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10942830291589456,0.12281873793063622,0.0,0.0,0.0,0.0,0.0,0.0,0.2820098111691658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18090327818149068,0.0,0.0,0.1838084542834145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286848572956696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14114744254967232,0.0,0.0,0.0,0.21457061835067606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13947359746600332,0.17785598110788098,0.1332443355579765,0.2857490400011809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11756503128784615,0.0,0.0,0.1147162896386498,0.0,0.0,0.2079856787903141 fitness,extrasadtoday,2020/03/11,"i feel like i'm not doing enough not sure if this is the correct sub, but i'm sure someone here can help me out reguardless- how do i stop feeling like i'm not working out enough? working out is very difficult for me, it takes a lot of drive for me to do it, but i REALLY want to look good. i've lost a lot of weight in the past few years, and i'm left with a bunch of just nothing but skin; people recommend doing just a few push-ups maybe when i don't feel like working out on those days that i'm at my lows, but when i do that i just feel worse because i don't feel like i'm working out enough to actually see anything different, so i'll feel like my time could have been spent better if i could have just got myself to do the full work out- is there anyone who can recommend any advice? i'm sorry if this comes off as if i'm very negative about it every-way i look at it, it's not really that at all, it just feels like i'm fighting with my brain constantly and i can never be content with where i am.",7.599180492709904,3.9063334027149352,8.082594268476623,80.85047762694823,65.65158371040724,11.632176973353445,33.60532931121166,9.150863307647796,2.483494318753143,786,20,189,10,9,264,112,221,0.126,0.7020000000000001,0.172,0.8989,1,0,0,0,3,0,17.0,0,0,0,7,13,14,1,0,7,0,21,3,2,1,5,48,46,15,0,7,17,0,9,6,0,0,0,0,0,0,13,12,1,1,7,0,1,2,8,4,0,0,4,12,18,10,26,39,10,27,0,2,3,0,3,16,0,6,15,123,31,5,0.0,0.0,0.09564900261844188,0.0,0.0,0.09577962575399954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06665391051924555,0.0,0.0,0.0,0.0,0.06853472626436068,0.0,0.08065841644285922,0.0,0.0,0.0,0.0,0.0,0.0,0.05974934750128327,0.0,0.0,0.0,0.0,0.08668675686195898,0.0,0.0,0.0,0.10941772914319434,0.0,0.0,0.0,0.0,0.0,0.08443168630273283,0.0,0.10591994983225604,0.0,0.15651482444277792,0.0,0.0,0.06321189781784828,0.0,0.0,0.0,0.0,0.10240535044385972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038286810439525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469171219061564,0.4201338161113876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08221076271029662,0.07839196032056367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06569773286126816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064941425972291,0.0,0.0,0.28731257469973764,0.0,0.0,0.0,0.16461669160704226,0.0,0.10699551180249442,0.1666585696298014,0.0,0.0,0.0,0.0,0.09846975785175632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07559560675275319,0.0,0.0,0.0,0.0,0.09404852904065164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09356689866489758,0.0679516160056343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255824960173807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07810567443419299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08304822682029007,0.0,0.0,0.10972034311673826,0.0,0.0,0.0,0.08194535843023289,0.0,0.0,0.0,0.0,0.0,0.18475692369212654,0.0,0.07369546824069452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05715363435101343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16174612789723924,0.0578120895683828,0.07780015265456695,0.0,0.11935649034698036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567823072421136,0.0,0.09988618232184404,0.0,0.0,0.0,0.06311877736028533 fitness,TheSpaceOfAdes,2020/03/11,"Recommendations For A Mixed Barbell/Bodyweight Program Hi all, I've been lifting for ~2 years, within which I've done a variety of programs. For the past 6 months, I've been doing PHUL and now I'm looking to go onto a 4-5 day program which mixes bodyweight training with compound movements. Looking at the wiki, there doesn't seem to be anything that ticks these boxes for me so I was wondering if anyone has had any experiences with anything similar? Thanks",7.4887209302325575,7.844409034883722,7.583116279069767,71.33048837209303,63.30232558139535,9.205581395348837,39.29302325581395,8.841846274778883,3.709909767441861,371,19,60,5,5,120,66,86,0.0,0.9620000000000001,0.038,0.4404,0,0,0,0,0,0,10.0,0,0,0,0,3,1,0,0,5,0,9,0,0,0,1,7,16,3,0,1,1,0,0,0,0,0,0,0,0,0,4,3,0,0,2,0,0,2,1,0,0,0,5,2,2,1,12,10,1,10,0,0,2,0,1,3,0,3,5,38,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814919168847792,0.0,0.0,0.0,0.0,0.1866131896237501,0.0,0.4392495653763184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17211966132990106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27311746768197137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610661293275073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15167770235065742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4482347498931232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21302619344721271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547732858187352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24296337235759755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457131573474555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894269368560837,0.0,0.0,0.0,0.0,0.0,0.0,0.17186610365845115 fitness,tenSecondsOfGoogling,2020/03/11,"Deadlifting woes Looking for advice on deadlift gains. I've been in the gym for nearly two years doing a mix of strength and bodybuilding training. I was always seeing articles saying not to deadlift in the beginning so I only started training them in the last 3 months. The highest I can get without pulling a muscle is 150kg (bodyweight 80kg height 6 ft). Any tricks to help me finally get double bodyweight??",5.416622807017545,7.471656539473687,5.652631578947371,77.09675438596494,69.13157894736842,7.698245614035088,35.03508771929825,8.344100000000001,3.1797087719298247,331,17,52,5,6,105,60,76,0.059000000000000004,0.8240000000000001,0.11699999999999999,0.644,0,0,0,0,0,0,8.0,0,0,1,2,1,3,1,0,6,0,5,0,0,0,0,3,11,2,0,0,2,0,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,1,2,2,0,1,2,3,5,1,11,9,1,13,0,1,2,0,3,6,0,0,6,32,5,0,0.0,0.0,0.0,0.0,0.0,0.2881250701594664,0.0,0.0,0.0,0.0,0.0,0.0,0.24533972477085556,0.0,0.0,0.20050885032778984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229949540735239,0.0,0.0,0.0,0.0,0.0,0.0,0.3080950473058497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19763246871091825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403429895067933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476006532982184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353473249440794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22424753849024195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344774191813389,0.0,0.0,0.2349581421836426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20869711727398169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28802666888155937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842259264980304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898744332330254 fitness,xoxoxo19,2020/03/11,"Thicker thighs with only these...? Hey all, I’ve been weightlifting half my life and over many many years and many trials and errors with diet and all that I’ve figured out something that works for me in terms of muscle growth (macros and all that) but I’ve never really done much for my legs except squats with dumbbells which I hate to be honest. I have a naturally Perky and full butt (food goes right to my butt.. any midsection 😭) I recently upgraded my bench to one that I can do leg and hamstring curls/extensions. I love doing these, they make me feel I’m working out muscles I never felt before. Currently at 75lbs thinking of upping it. My question is, can I get thick juicy thunder thighs with just this? I realize also doing squats and lunges and all that will make them better, but in terms of size and thickness will these help more than squats (which didn’t do as much as I wanted)? Whats been your experience with these? My current routine is 6x15 for leg curls (I think that’s how you say it, when I’m sitting in the bench and lifting my legs up, and 4x15 for hamstring curls (when I’m laying face down in the bench and lifting legs up that way) Thanks! Also yes I’m not the best with terminology, I’ve always just worked out at home with my bench and dumbbells and that’s beeb great for me.",5.4725,5.883729922480622,5.3344089147286775,85.53789244186048,67.6046511627907,8.000387596899225,26.977713178294568,7.645422480735847,1.3170689922480618,1032,28,210,10,16,320,141,258,0.052000000000000005,0.823,0.125,0.9746,2,0,1,0,0,0,32.0,0,2,2,5,7,7,1,0,4,1,16,15,11,3,6,48,31,24,0,1,6,0,5,0,0,2,1,2,1,0,18,25,2,0,7,1,0,1,4,1,0,2,5,7,25,6,36,23,11,31,0,0,0,3,9,18,2,1,10,137,43,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356767829524079,0.12260976096362625,0.0,0.0,0.1002053060618019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538681660575512,0.0,0.15463821141991646,0.13032203114848734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15079359956989594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441398153739306,0.0,0.0,0.07450626271882095,0.0,0.1414822889343164,0.0,0.0,0.0,0.17818021144699633,0.0,0.0,0.0,0.07698602445961247,0.0,0.0,0.0,0.0,0.16245754820917452,0.0,0.0,0.0,0.0,0.0,0.14548089031638028,0.0,0.0,0.0,0.0,0.09876781988701228,0.0,0.14780738777933294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104080002998582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13299211838686276,0.0,0.1967189618026101,0.4481793952641005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166432800541213,0.0,0.2272959186513156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985041868298113,0.11206883482342736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650694343805084,0.0,0.0,0.0,0.0943983057512669,0.0,0.1454936201308938,0.0,0.0,0.12583892450543593,0.0,0.11718126913219372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343977967484226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566313342232586,0.0,0.0,0.0,0.18883610670138887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691280202681312,0.11696220143234942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218249013399657,0.0,0.0,0.0,0.0,0.0,0.09489070265139056 fitness,BlearyLine7,2020/03/11,"Is is Common for your heart-rate to be considerably higher during strength training than cardio? I've gotten a little samsung fitness tracker a little while back and I notice that when I'm doing cardio, (I work out from home so it's most often HIIT or something that doesn't require much room or equipment.) that my heartrate when doing reasonably intense cardio moves like burpees into star jumps - is only around 90-ish BPM, they still make me huff and puff, but it'll take a while of doing a lot of different higher impact cardio before my heartrate really reaches the 165+ range I aim for. Yet when doing no cardio and only strength (again home workout so fairly light weights since it's only Dumbbells) I can hit 190BPM pretty quickly with only a couple sets of squats, lunges or Deadlifts. Is that something that's common. Just seems weird that strength is taxing my cardio more than my cardio is. Note there was a period where I only ever did cardio, HIIT 6 days a week (which was a big mistake, but I didn't know better) so is it just possible that my body has just gotten used to burpees/star jumps, lunge jumps etc and they aren't as taxing as lifting, which I'm much newer to?",7.7190381791483125,7.216514233480176,7.226266519823793,76.94647760646113,63.05286343612335,8.623935389133628,31.251468428781205,7.1686216300943375,2.0366772393538914,949,28,164,6,12,297,134,227,0.036000000000000004,0.862,0.102,0.9244,1,0,2,0,0,0,26.0,0,1,2,6,19,7,0,0,9,0,21,12,3,3,1,28,31,19,0,1,8,0,1,1,0,1,8,1,3,0,13,8,1,1,4,1,2,4,4,2,0,0,6,3,15,5,17,22,6,31,0,0,0,0,3,9,0,7,18,110,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418748177935995,0.0,0.0,0.0,0.10726939934744363,0.0,0.0,0.0,0.1187070031548823,0.0,0.0,0.12337930080269775,0.0,0.1549566780557428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543577087309516,0.0,0.08996806475984538,0.0,0.0,0.0,0.0,0.14575121960483875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15558301589593,0.0,0.12618868941706146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16531204006762118,0.0,0.0,0.2798662973094551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07666734582189631,0.0,0.0,0.0,0.0,0.0,0.0,0.06815424843328913,0.27963783962378674,0.0,0.0,0.0,0.0,0.0,0.11860068676029795,0.0,0.0,0.09311951228792813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14826989269832785,0.2051019016594784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15882539120959285,0.0,0.0,0.0,0.5304925943999909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15726896992846529,0.0,0.1419249722851154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893693633985828,0.1434325901011921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269985325885682,0.0,0.0,0.0,0.11539854194861256,0.0,0.0,0.0,0.0,0.2147928569889631,0.0,0.0,0.0,0.0,0.1114074872017998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488909347875716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048602976498085,0.0,0.0,0.0,0.0,0.11190110404294966,0.16987739371452587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015600380030424,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RonnocFilz,2020/03/11,Hip flexors tight and sore There’s no pain but whenever I squat I’m very tight there and the next day sore. Any help form wise or stretches I can do?,-0.8618750000000013,1.2581340625000053,0.18100000000000094,105.164,99.0,3.8100000000000014,15.775,5.6839178017228535,-0.9477325,118,3,29,1,5,36,26,32,0.228,0.5720000000000001,0.2,0.2382,0,0,0,0,0,0,2.0,0,0,0,0,2,2,0,0,1,0,2,4,1,0,0,6,3,4,0,0,2,0,2,0,0,0,3,0,0,0,0,2,0,2,0,0,0,0,1,1,0,0,0,2,2,1,0,3,1,3,0,0,0,0,1,1,0,1,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290246672725641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31203380994697355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243046736019957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5145644429135746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5148349845559153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39921488101323416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PlantPocalypse,2020/03/11,"Advice with losing weight /training legs better So for a long time i have been bulking and getting some good gains in the areas i wanted , but i noticed that my legs are still lacking a lot. They actually look quite fat and large while the rest of my body doesnt have that problem. My questions: 1. What are good exercises to focus on losing weight in that area and gain some muscle? 2. Would cutting do the trick or should i try something else &#x200B; Info about me: Age: 22 Height: 1.90 m Weight: 88,6 kg My weekly routine: Day1: chest Day2: Bicep/Tricep Day3: Back Day4: Shoulders and kickboxing Inbetween those i have restdays. Besides that i do a abs training at home daily together with 100 pushups. &#x200B; Thanks for any advice and sorry if i somehow missed any sub rules, im new here:)",3.8694151486097748,6.359222255033561,3.8452780441035483,86.44994966442955,74.7718120805369,5.599424736337488,26.0790987535954,6.5431188927421005,1.09790853307766,632,23,112,5,14,193,111,149,0.08,0.7859999999999999,0.134,0.883,0,0,1,0,0,0,33.0,0,0,1,6,6,10,2,0,6,0,11,10,6,0,0,21,16,10,0,6,3,0,3,0,0,2,2,0,1,0,6,7,4,0,2,1,0,0,1,6,0,0,1,4,13,4,11,13,5,15,0,3,1,0,2,7,0,7,8,66,19,0,0.0,0.0,0.12254169385013305,0.0,0.0,0.2454180860211906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27211782955666625,0.3051712738267223,0.1707886726084631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655832707944977,0.0,0.0,0.0,0.0,0.0,0.0,0.11105962142245013,0.0,0.1394839319868717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490060768407096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06560700946689693,0.0,0.0,0.21065031185779887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596053319266068,0.0,0.0,0.0,0.0,0.0,0.1356410082674782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11112866126768003,0.10545017550262743,0.2809694172741938,0.0,0.1067581619148978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127974010135326,0.0,0.0,0.0,0.0,0.1429663460989903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201569510716205,0.0,0.0,0.1406711415495769,0.13356295292259246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096672672102382,0.0,0.14056933504030628,0.0,0.0,0.1002832182688768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11561127543891668,0.0,0.0,0.0,0.0,0.0,0.0,0.07322296073491899,0.0,0.0,0.0,0.0,0.08525621376320237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07406654734274573,0.0,0.10072754644345054,0.4587443496135105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920386396542299,0.0,0.3051712738267223,0.0 fitness,workisnoti,2020/03/11,"Question about Sugar. Hi Guys, I am starting to get into gym seriously again and as they say, the diet is just as important as how hard you work in the gym. My question is simple. Given that I want to lose weight, lean out and gain some muscle, I have set my macros: 35%C/30%F/35%P \~2400kcal As it is quite hard for me to hit my carbs without touching processed rice and pasta etc. Does it matter how much sugar I consume as part of my carbohydrates as long as it's unprocessed? I am mainly referring to fruit for example. Thanks!",3.584607843137257,5.742059225490196,4.3319607843137256,84.19049019607843,74.3921568627451,6.886274509803924,26.03921568627451,7.793537801064563,1.5649333333333335,419,15,78,6,9,134,72,102,0.069,0.8290000000000001,0.10300000000000001,0.5562,0,0,0,0,0,0,19.0,0,1,1,4,5,3,0,0,2,0,6,6,0,2,0,15,12,12,0,1,2,0,4,0,0,0,0,1,0,1,4,5,6,0,3,2,0,0,1,2,0,0,1,8,12,1,19,10,5,7,0,1,0,0,7,3,0,3,3,55,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18810739952063416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23973015529417604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123044173200971,0.0,0.0,0.0,0.0,0.0,0.0,0.21283792188230613,0.0,0.0,0.38511252267864426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19022722804529527,0.0,0.2404781664958124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801567559548707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327738705441081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4815945952680335,0.2286296803559024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17093978086404932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15214530942181415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19790045346224636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267852400197486,0.0,0.0,0.2617556533509678,0.0,0.0,0.0,0.0,0.0,0.20720766102376745,0.0,0.15648882715088622,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kolbe_bryant,2020/03/11,LISS and static stretching HOURS prior to lifting? Would I expect to see a decrease in strength and increase in likelihood of injury if I were to perform LISS cardio and static stretching at 12:00-1:00pm and then lift weights at 5:00pm?,10.713571428571427,9.809593214285718,8.333333333333332,72.72000000000003,57.33333333333334,9.352380952380953,42.42857142857143,7.1686216300943375,3.618342857142857,193,9,29,1,2,56,31,42,0.064,0.802,0.134,0.4696,0,0,0,0,0,0,6.0,0,0,0,2,0,1,0,0,1,0,2,2,0,0,0,7,3,6,0,3,1,0,1,0,0,1,1,0,0,0,0,4,1,0,0,0,0,1,0,0,0,0,1,2,2,1,8,1,1,10,0,0,1,0,0,6,0,1,3,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5195885028925983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204359957737588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6424855202213735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747982356220842,0.0,0.0,0.0 fitness,aviatorbacteria,2020/03/11,"What's the point of the ""Training Max"" in 5/3/1? As I understand it, you take 90% of your 1 rep max, and that's your ""training max"". Then, you take 60, 70, whatever percent of that number to actually lift. What's the goal here? Why not lift 80% (or 81%, if you want to be precise) of your 1 rep max instead of 90% of your training max and make things simpler? Am I missing something?",2.4003846153846164,3.5580877564102567,3.8517948717948727,90.60153846153848,75.28205128205127,6.7384615384615385,28.384615384615394,7.1686216300943375,1.3132153846153851,287,12,65,3,6,95,48,78,0.03,0.922,0.048,-0.3736,0,0,1,0,0,0,24.0,0,7,0,1,2,1,0,0,3,0,2,0,0,1,1,9,8,6,0,2,3,0,0,0,0,0,0,0,0,0,6,2,0,0,1,0,0,0,1,1,0,0,0,0,9,0,10,7,1,3,0,1,0,0,7,2,0,2,1,38,15,1,0.0,0.0,0.34868284714029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385070830872786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33777327785341243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750745602598152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.537305042061102,0.0,0.0,0.0,0.0,0.0,0.2373807711801149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719721295685223,0.0,0.0,0.0,0.0,0.2107505926668862,0.0,0.0,0.0,0.0,0.0,0.3224165415387925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zain-Miah,2020/03/11,Ghetto ways to put standard plates on an Olympic barbell? So I’ve got 1” 0.5KG plates and was wondering if there was any ways to fit them on an Olympic barbell. K need to microload so any help is appreciated!,4.3582113821138195,5.6970880731707325,4.705853658536586,85.66577235772358,70.70731707317074,7.417886178861789,33.178861788617894,7.793537801064563,2.17299349593496,165,8,34,2,3,52,30,41,0.0,0.794,0.20600000000000002,0.843,0,0,0,0,0,0,4.0,0,0,1,0,3,0,0,0,2,0,3,0,0,0,0,5,6,4,0,2,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,1,0,0,0,0,3,0,1,0,5,3,0,6,0,0,0,0,2,3,0,2,0,16,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4750916761821134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27937871565048483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23413814570873806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259012275151118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511575532009512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5545391807313406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788166738315587,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,petriscorncob,2020/03/11,"First time poster here. I just got a gym membership for the first time in my life and I have no idea where to begin. Any tips would be greatly appreciated I'm 23 years old and I recently decided it was time to try and take control of my personal fitness. I'm currently 220 lbs, and I'm 5'10''. My main goal is to try and cut down on body fat and weight, while also building some muscles up at the same time. Other than fitness classes in highschool, I've never done any exercise in a gym. Where is the best place to start? Thank you very much in advance.",2.2680530973451307,4.111609123893807,3.6453185840707967,89.05399557522125,77.23008849557522,6.99787610619469,25.45929203539823,7.908726449838941,1.3582538053097344,433,16,93,7,10,142,79,113,0.037000000000000005,0.838,0.125,0.8805,1,0,0,0,0,0,11.0,0,1,0,6,5,4,1,0,5,0,7,5,2,1,1,14,15,8,0,1,1,0,1,0,0,1,3,0,0,1,2,6,2,1,2,3,0,1,2,1,0,2,3,1,7,3,15,10,5,28,0,0,0,0,2,13,0,1,14,57,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363406101409198,0.0,0.0,0.0,0.2442819333243036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18848962563006166,0.0,0.0,0.1995062321934122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014479000381824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18380340065598053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055523674368075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436505335921748,0.19802067135640156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027578403667684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686386256438392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320340243776599,0.0,0.1385263131939896,0.0,0.0,0.0,0.0,0.0,0.0,0.1884704930312245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15682853384280596,0.18765423359486064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17734321768353395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12712889032966387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13504437563253446,0.0,0.0,0.1653607668879305,0.0,0.0,0.0,0.0,0.0,0.0,0.41892816751523204,0.0,0.0,0.0,0.0,0.24388681530104195,0.0,0.0,0.0,0.0,0.0,0.0,0.14819706946919922,0.0,0.0,0.0,0.21871660634483933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758979864799244,0.0,0.0,0.11566295842600854 fitness,Frozenfire46,2020/03/11,"Palm/base of thumb hurts when doing bent over rows As the title says I get a sharp pain in that area of my right hand when I attempt bent over rows. Feels like the muscle in that area is about to snap, but only comes up when doing this exercise. On the surface the skin around that area looks rippled compared to my other hand and is almost numb to the touch after I stopped lifting the weight. I can't find anyone who has this problem and is preventing me from doing this exercise - very annoying. Anyone know what this is?",7.847184466019421,6.453582067961168,7.108077669902915,80.79201941747577,63.271844660194176,9.793398058252427,31.27961165048544,8.238735603445708,2.1026209708737857,415,11,82,4,5,128,69,103,0.165,0.763,0.07200000000000001,-0.8551,0,0,0,0,0,0,8.0,0,0,0,1,5,6,1,0,7,0,9,8,3,0,0,12,14,7,0,1,1,0,7,1,0,0,4,1,0,0,10,4,1,2,3,2,0,1,1,5,0,0,0,9,7,1,16,14,0,20,0,1,1,0,2,14,0,1,6,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534488808590201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539548972863124,0.0,0.0,0.2253178086247485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21802822074256034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12797788898340404,0.18081882211872666,0.0,0.0,0.23133410048238265,0.0,0.0,0.0,0.0,0.0,0.13223732518631728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27095497581545924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910031917996815,0.0,0.0,0.0,0.0,0.0,0.0,0.12365470082353862,0.0,0.0,0.0,0.2125451116001724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924983535365146,0.2693223986506611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421880518768572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21615095593943245,0.0,0.20127987775376632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116077681143833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088387785539955,0.0,0.0,0.0,0.30821465688985544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,msa2468,2020/03/11,"Getting out of the negative mindset of lower weights I've been working out for a year and a half and absolutely enjoying it (especially seeing my body change from obesity to more toned and seeing the fat loss). I've been doing a lot of strength training till recently when switching to compound hypertrophy to see more muscle definition. In order for me to do that, I decided to lower my weights and do more reps but I can't help but have this negative mindset of ""You should be squatting 95kg of 10 reps instead of 70kg, you're so weak, what have you been doing for the last year!"" I also have that common mental difficulty of comparing myself to other gym goers when I see them squatting more or benching more. What can I do to get out of this mindset especially not getting to a point of crossing the line and injuring myself if I cave in.",9.612517421602787,7.0652250426829255,9.88006968641115,65.95621951219515,60.76829268292683,12.786062717770035,42.33101045296167,11.20814326018867,4.733110801393728,673,31,121,14,7,227,93,164,0.133,0.84,0.027000000000000003,-0.9555,2,0,0,0,0,0,12.0,0,2,1,3,5,4,0,0,8,0,15,7,2,0,0,16,22,14,0,2,5,0,2,0,0,1,4,0,0,0,8,8,4,0,1,1,0,1,4,2,0,1,3,6,14,2,27,17,6,16,0,1,4,0,4,6,0,3,8,96,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14992898708295133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082498197036964,0.0,0.0,0.0,0.0,0.0,0.0,0.19833069915522053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938542317705653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12566498071251642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528225465064545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939017243052778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889373809762488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772307342208415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851154858784849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5975943244213489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566042206978347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13648885526331342,0.0,0.0,0.0,0.0,0.0,0.2414640382287543 fitness,Nayelii123,2020/03/11,"How to increase weight on shoulder press? I’m relative new to the gym I have been following the 5/3/1 routine. I’m a 19 year old female that weighs 112 pounds so starting off I couldn’t lift much. I have increased my bench press, squats, and deadlifts but I’m having trouble with the shoulder press. I’m lofting 25 pounds and doing 30 reps. 3 reps of 30 pounds and 1 rep of 35 pounds I have been doing this for about 4 weeks and I can’t seem to be able to lift more.",1.652913832199545,3.5014388265306167,2.5036054421768696,96.50726757369615,79.10204081632655,5.171882086167801,22.113378684807266,5.82211442006289,0.026846712018140817,367,11,83,2,9,115,64,98,0.040999999999999995,0.922,0.037000000000000005,-0.3291,0,0,0,0,0,0,10.0,0,0,0,0,3,1,0,0,4,0,11,4,2,1,0,9,18,7,0,1,1,0,4,0,0,0,0,0,1,0,2,5,2,0,1,1,0,3,2,1,0,0,2,4,6,0,11,14,4,10,0,0,0,0,0,2,0,1,5,43,8,0,0.3664943979334129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26941555186695515,0.0,0.0,0.3539625732952352,0.0,0.0,0.0,0.0,0.0,0.38457421963755495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33364273531162936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25940662119358354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29397969942088664,0.4462914425172415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23601037627828506 fitness,Snafutarfun,2020/03/11,"Did my leg day yesterday, got into a family feud and now my knee is swollen after hitting concrete, would doing my legs that day contribute to the injury? I'm kinda scared because I've never been injured in any way like this google tells me a few different things, I'm hoping its nothing serious...it doesn't hurt if I don't bend it and I've been elevating it, and using ice on it but that's only minorly helped:( if anyone has had a similar experience I would love some help on that front",5.326969696969698,5.509684474747477,6.816717171717173,75.57840909090909,67.8888888888889,10.236363636363636,30.641414141414145,10.125756701596842,2.999759595959596,389,14,75,9,6,134,75,99,0.07200000000000001,0.78,0.14800000000000002,0.8614,1,0,0,0,0,0,10.0,0,0,0,0,1,6,1,1,4,0,11,6,3,1,1,14,18,6,0,5,3,0,0,1,0,2,2,0,0,0,9,4,0,0,0,0,0,1,3,3,0,0,5,0,6,3,6,10,2,13,0,1,0,1,5,5,0,5,7,46,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15502464253300965,0.0,0.0,0.0,0.0,0.15939907137425133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13896590861375702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940383178332979,0.0,0.0,0.0,0.0,0.2381758657872461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22299441248486507,0.21490598044143366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18232517089373645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056015010284063,0.0,0.0,0.2264215954541037,0.0,0.0,0.2440422317099953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137263325609106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057481427172676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758213707585507,0.0,0.0,0.0,0.0,0.21873944801892212,0.0,0.0,0.0,0.0,0.1733783543046874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22823365437881996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992522616328991,0.0,0.0,0.0,0.15145042734761582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968893607363647,0.0,0.0,0.0,0.18094873594558816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238808970781277,0.0,0.0,0.0 fitness,richardsmith104,2020/03/11,"A 5-Day Gym Workout Plan for Cardio Women's (and Men's!) When it comes to cardio workouts, there's no kind of exercise that works for everyone. The cardio training plan you choose depends largely on your goals and preferences. However, for a varied routine, try the following five-day gym plan. It's challenging, fun— plus, you can get it done at any time. [A 5 Day gym workout plan](https://www.livestrong.com/article/513185-5-day-cardio-workout-plan-for-the-gym/)",6.362410714285716,9.172110562500002,5.5346428571428605,75.73750000000003,68.375,8.571428571428571,31.42857142857143,9.23628265651192,3.2758571428571432,375,16,56,8,7,113,54,80,0.038,0.938,0.024,-0.2244,1,0,0,0,0,0,34.0,0,3,0,6,2,2,0,0,5,0,2,4,0,1,0,7,5,4,0,1,0,0,0,0,0,0,4,0,0,2,4,4,0,0,2,7,0,2,1,0,0,0,1,0,3,2,8,4,0,7,0,0,0,0,5,2,0,1,3,27,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19228273300373144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435679357434788,0.0,0.0,0.0,0.0,0.0,0.0,0.7294129557340215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28935598906196786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701840095236656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772753827084326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29444526500126794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648764030271813,0.0,0.0,0.0,0.0,0.19197172198323603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20584861890160888,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BigBongBoi,2020/03/11,"What is a good Strength Training routine for Intermediate lifters? I am a bodybuilder trying to transition into strength training, my current numbers are: Squat: 315x4 Deadlift: 335x4 Bench: 240x4 I wanted to know a good routine that would help me get my numbers higher. My bodyweight is 190 lbs. i have seen routines like Madcow 5x5 and Stronglifts 5x5, are these the best? Any help is greatly appreciated.",5.888136645962732,9.148183942028986,4.671677018633542,79.12565217391305,71.89855072463769,5.681987577639752,37.39337474120083,6.868970318607317,2.8636939958592134,328,19,49,3,7,96,52,69,0.0,0.657,0.34299999999999997,0.9804,1,0,0,0,0,0,11.0,0,0,0,3,0,7,0,0,4,0,8,0,0,0,0,5,12,1,0,2,0,0,0,1,0,1,0,0,0,0,3,2,0,0,1,0,0,0,0,0,0,0,1,1,7,7,4,10,1,2,0,0,1,0,2,1,0,0,2,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204287555899575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401686981418515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16935164649848136,0.0,0.0,0.5437525264207735,0.0,0.35736945073405346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4345332295397547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17814083919499413,0.0,0.0,0.0,0.0,0.0,0.0,0.15836018425386436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200722193001325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911882868137836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302623051915409,0.0,0.0,0.0 fitness,Henry_Jones_Sr,2020/03/11,"What does everyone think of Buff Dudes/Alan Thrall/Omar Isuf YouTube channels? They’re all entertaining in their own right, but is their advice good for beginners/people coming back from a long layoff, like myself?",7.013693693693696,9.610333432432434,5.165945945945946,79.99234234234235,66.02702702702703,8.176576576576577,25.84684684684685,8.841846274778883,2.0341603603603606,175,5,28,3,3,50,36,37,0.0,0.755,0.245,0.8559,0,0,0,0,0,0,7.0,0,0,2,0,1,3,0,0,1,0,1,0,0,0,1,4,3,1,0,0,1,0,0,1,0,0,0,0,0,0,1,1,0,0,1,2,0,1,0,0,0,0,0,0,3,3,4,3,2,5,0,0,0,0,2,2,0,0,3,14,4,1,0.0,0.0,0.0,0.0,0.0,0.3613537538064955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284345090593053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31854067653246154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32360504537463114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533494543081528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101616599020826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806603380177021,0.0,0.0,0.32725183017766146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563652898782407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157979802045168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369460058576993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tudgeo,2020/03/11,"Booty King program- anyone tried it? Hi, Thinking of purchasing the Booty King gym program, but would prefer hearing people's experiences, if anyone has tried it. Thanks!",5.283571428571432,8.951707357142855,4.418571428571429,75.8514285714286,82.57142857142857,5.6571428571428575,28.42857142857143,7.1686216300943375,2.3546857142857145,138,6,18,2,4,41,23,28,0.0,0.863,0.13699999999999998,0.63,0,0,0,0,0,0,7.0,0,0,0,2,0,1,0,0,1,0,2,0,0,0,0,5,5,2,0,3,2,0,0,0,0,1,0,1,0,0,2,0,0,0,2,1,1,0,0,0,0,0,0,1,0,1,1,4,0,0,0,0,0,0,2,0,0,1,0,8,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862855334961264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34014927410478835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391919989429999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410740484594832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3201455214624285,0.0,0.0,0.0,0.22281305291191936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4721753117852889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470193105062892,0.0,0.0,0.0 fitness,stevic1,2020/03/11,"What is the best training split for boxers? What training splits do boxers use?I know boxers don't rely on only building muscles,but speed,stamina and endurance too.What exercises do boxers do the most? Thanks in advance!",5.304230769230768,8.453142435897437,4.8535256410256435,77.63105769230769,73.35897435897436,4.925641025641027,30.262820512820515,5.985473137389443,1.8157128205128203,181,8,25,1,4,55,29,39,0.0,0.8,0.2,0.8491,0,0,0,0,0,0,7.0,0,0,0,2,0,2,0,0,2,0,5,1,0,0,0,3,7,1,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,1,1,0,1,1,0,0,0,0,0,0,2,3,7,2,3,0,0,0,0,0,2,0,1,0,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5550061350546414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29064772625191765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40222200130424296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.486903402844388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45676539628310797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,codiak27511,2020/03/11,New to this I’ve recently got off of Lexapro and was wanting to continue building myself up. I’m 32 M and weigh between 165-170lbs 5’9. I’m wanting to know where I should begin since I have no clue what I’m doing at all? I know eating well and exercise goes hand in hand. What would be the best for me and ideal weight and calories,2.0321904761904754,3.670585742857142,3.457142857142859,91.0561904761905,77.28571428571428,6.3809523809523805,24.523809523809533,7.1686216300943375,0.9098095238095234,262,9,57,3,6,86,52,70,0.03,0.75,0.22,0.9313,0,0,0,0,0,0,5.0,0,0,0,2,2,3,0,0,1,0,6,6,2,0,1,13,15,5,0,5,0,0,3,0,0,2,1,0,0,0,3,5,3,0,2,1,0,0,1,0,1,0,2,3,5,3,10,10,2,9,0,0,0,0,0,5,0,0,4,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196949569067052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117169931007474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436439193555869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33483814484317603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29421775447243936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007896702299544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25199668313445944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593624660227337,0.0,0.0,0.37096257052060505,0.2739028666450301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164035025490532,0.0,0.0,0.0 fitness,NyceRyce,2020/03/11,"I'm 15, and my biceps and triceps stop hurting after a few hours Ok so I heard this fact that for your muscles to heal, it takes at least a day. However, (except my leg muscles cos it's obviously larger) whenever I exercise the upper body group (abs, biceps and triceps) I heal in a few hours. (Like legit only 3 hours) I do 20 proper push ups in a go and after a few hours it stops hurting. Is it normal or am I doing something wrong?",1.0493333333333332,3.06124837777778,3.781111111111112,85.76500000000001,81.8888888888889,5.777777777777778,22.222222222222207,6.937597516519254,0.8078888888888893,334,11,67,4,9,118,62,90,0.14400000000000002,0.83,0.026000000000000002,-0.8442,1,0,1,0,0,0,14.0,0,1,0,0,2,5,0,0,6,1,4,9,6,1,2,12,8,6,0,1,2,0,0,1,0,0,3,1,0,0,6,4,0,2,0,1,0,2,0,3,0,0,1,1,8,2,9,7,4,16,0,2,0,0,3,5,0,1,10,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20626424015361905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11975730732369913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553421424496294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7314849798570848,0.0,0.3975786660488869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09072073848457396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819407532965614,0.0,0.0,0.0,0.0,0.0,0.14122870116210634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14295636042647952,0.0,0.0,0.0,0.0,0.0,0.3104970998200013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396188240368383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20302730507176564,0.0,0.0 fitness,pklokgieters,2020/03/11,"Why can't I get stronger? Hi guys, So I've been lifting for about 3 years now, of which 2 years seriously. Lately however I've been walking into the issue of struggling to improve my strength. Let me explain: I do the regular bulk in winter, cut in summer approach and I mostly do a full body routine for strength(such as madcow) right after my cut, until like January, and then I switch over to something like PHUL(which I'm doing right now) to hopefully build some more strength, as well as use the gained strength from madcow to improve my physique. I've always been a bit slow on the progress. So my physique is definitely improving this bulk. As said, I have done madcow from like August until late December and started PHUL the first week of January. I'm slowly gaining weight(Went from 80kg's to 83.2kg at the moment. There's definitely some fat in there, but overall it's nice and slow progress, and I can see myself become bigger for sure. So in terms of physique, it's a bit slow but nothing to complain about. As long as there is progress I'm happy. &#x200B; For my strength however, It's stuck for a while now. I ended last years madcow with the following stats: 5x82.5kg - Bench press5x122.5kg - Squat5x155kg - Deadlift So when I went over to PHUL, I took a deload week and dropped the weight on these 3 exercises by something like 10kg to hopefully gradually get up again. Which I did... Until I hit these exact same numbers. For the past 6 weeks I've been stuck on the exact numbers said above. I'm positive my form is fine, of course we can all keep improving each day, which is what I'm doing for sure, but I'm experienced enough to have good form. Next to that I also spend a lot of time going through forums, videos, and research on things like form, exercises, diet, macro's etc. So all of these should be fine, or atleast not the main problem here. Below are my current stats: * 183cm, 83.2kg, 23 years old * 2900kcal(300 above tdee) Protein: 181g, Carbs: 363g, Fat: 80g. * 5x82.5kg - Bench press, 5x122.5kg - Squat, 5x155kg - Deadlift * 1x92.5kg - Bench press, 5x125kg - Squat(never tried more), 5x175kg - Deadlift &#x200B; So the question here is, does anyone have advice or has been in the same boat? I'm planning on doing a deload week soon, and after that I'm wondering if I should adjust my current routine, do something completely different or just continue going? FYI: I do deloads normally whenever I feel like I need them, and mostly I WILL notice when I need one. I currently don't feel this way yet, but still want to try and see what a deload does for me atm. Below is my current PHUL routine, which is pretty basic I would say: [https://imgur.com/a/d15MPqc](https://imgur.com/a/d15MPqc) Good to note is that I do my exercises as follow: I do a weight for the minimal amount of reps, and once I get those, I go up the max amount of reps. Once i get those as well, I up the weight and start over. My isolation exercises have mostly been going up slowly. Not all of them, but most of them have. So I am improving on those and I'm always pushing myself to try harder. &#x200B; Thanks a lot in advance! If I forgot any information, please let me know. I did my best to include it all.",4.344689024390245,6.069039478048782,4.602972560975612,84.8820198170732,71.29268292682926,7.401422764227643,27.934451219512194,8.007285818006526,1.7403719512195126,2529,93,487,35,48,792,273,615,0.026000000000000002,0.773,0.201,0.9986,7,1,3,0,0,0,140.0,1,0,3,13,28,30,2,1,26,0,45,11,3,1,8,69,89,46,0,12,13,0,7,6,0,4,6,3,0,1,22,17,6,2,8,5,2,12,4,6,2,2,16,13,50,24,78,65,30,91,0,0,2,0,13,27,0,17,56,300,72,1,0.0,0.0,0.0,0.0,0.0,0.06834014944972162,0.0,0.0,0.0,0.0,0.0,0.055927384469453424,0.11638385682658008,0.2273252160180737,0.2549378181436802,0.047558530015486114,0.0,0.0,0.0,0.0,0.04890051927569357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07723825192007486,0.0,0.0,0.07339297995676353,0.0,0.15270287947999625,0.07768256131697276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733260285671736,0.0,0.0,0.0,0.0,0.0,0.04510260412759959,0.0,0.0,0.0,0.0,0.07306769992774015,0.0,0.0,0.12240203363393815,0.07156828528486339,0.0,0.0,0.0,0.0,0.0,0.0,0.06194208439641765,0.07226205401618163,0.0779965557074435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07072296809650644,0.04996192658564992,0.0,0.0,0.0,0.059487090347997075,0.0,0.0,0.0,0.0,0.14615362395190068,0.0,0.15898379792865966,0.11731713849931527,0.0,0.0,0.0,0.06924712834052503,0.0,0.07444762739828506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389234391076288,0.0,0.0,0.0,0.0,0.0,0.0729944796394053,0.0,0.06216187505690935,0.0,0.0,0.038434715221996166,0.05700675686776047,0.15778055323050053,0.0,0.0,0.14302754946469726,0.0,0.20500168109024447,0.0,0.0,0.06189070611955628,0.0,0.0,0.0,0.11891330192529875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10371255637349393,0.0,0.0,0.07437718486600453,0.0,0.06852192950891572,0.06710498688596336,0.07962201659287657,0.07338553021814644,0.14895802449949214,0.047390096598922765,0.0,0.0,0.0,0.0,0.0,0.06676133664094051,0.0,0.0,0.0,0.07676816456756634,0.0,0.0,0.0,0.07114953353596072,0.0,0.06691881700151804,0.0,0.0,0.07834375202429827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944904922534093,0.13304932826641286,0.05561550704549563,0.0,0.0,0.11145905868151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16151926615409115,0.0,0.0,0.09900139669440282,0.0,0.055850571039025534,0.0,0.0,0.07311175665757408,0.0,0.0,0.0,0.1318267395345664,0.0,0.0,0.0,0.0,0.0643872012015145,0.0,0.0,0.04646203066287406,0.0,0.0,0.0,0.040779945446590984,0.0,0.0,0.0,0.07770090040449343,0.1424448169543197,0.0,0.0,0.0,0.0,0.060401807217948786,0.0,0.0,0.04124976277576438,0.0555115351283594,0.22439212005116232,0.3406503345108877,0.12576080521436053,0.12966179601958214,0.0631059001313416,0.0,0.0,0.0,0.07584205346455647,0.0,0.0,0.0,0.04968016411278888,0.0,0.2549378181436802,0.18014464533258967 fitness,Moag14,2020/03/11,"Does time of the day matter when it comes to protein consumption? In a conversation with a friend that is really fit he suggested eating mostly protein for breakfast as carbs will make you feel heavy. He also said that as the body is coming out of fast, protein is better but didn’t go into detail. Is there any validity to these claims?",6.440312500000001,7.15561240625,6.875000000000004,74.27000000000002,65.5625,9.525,28.5,9.516144504307137,2.5317625,270,8,47,5,4,88,52,64,0.0,0.8859999999999999,0.114,0.6549,0,0,0,0,0,0,5.0,0,1,0,1,3,2,0,0,4,0,6,3,1,1,0,10,12,5,0,0,1,0,1,0,1,1,0,1,0,0,4,5,2,0,1,0,0,3,1,0,0,0,2,2,1,2,11,9,1,11,0,0,0,0,7,4,0,1,4,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23488849842818585,0.0,0.0,0.0,0.19974028481326028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25977226797737657,0.0,0.32625770639721696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5060290968075251,0.0,0.0,0.0,0.0,0.0,0.0,0.1894256822347748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570371398338433,0.0,0.0,0.0,0.0,0.30054980924797703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851411288191105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269280395227534,0.0,0.0,0.0,0.16692835685114754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19606098221180185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18816513034767152,0.0,0.0,0.0,0.0,0.0,0.2793958382806697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712710194263569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KristapsCoCoo,2020/03/11,"Any good dumbbell PUSH/PULL routines? I'm getting a set of dumbbells and looking for a full body push/pull routine with legs split between the two days, the reasoning being mainly time constraints. I have done some upper body training, but none for legs and no push/pull routines either. Thank you!",6.253333333333334,8.14021674074074,4.971296296296298,83.46583333333334,66.77777777777777,6.140740740740743,33.87037037037037,5.985473137389443,2.0209037037037034,240,11,39,1,4,70,42,54,0.106,0.7959999999999999,0.098,0.2942,0,0,0,0,0,0,9.0,0,1,0,0,0,2,0,0,4,0,3,4,4,1,0,7,7,3,0,0,2,0,0,0,0,0,0,0,0,0,0,3,0,0,1,0,0,0,2,0,0,1,1,1,2,2,5,5,5,5,0,0,1,0,1,2,0,1,2,24,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845782773872325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6483258573015848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18820945133519384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29864855848139793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247175804315055,0.0,0.0,0.2447773770080336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24506792453261986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30005501572797777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686824862010629,0.0,0.0,0.0,0.0,0.0,0.0,0.17017135277307335,0.0,0.0,0.0,0.0,0.0,0.0,0.2850804188623511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ColtonWest1291,2020/03/11,Mild fatty liver Anyone here reverse it? I drank a lot on my weekends and what not. Now I guess it’s kicking my ass with chronic hives coming on as well. Anyone here reverse mild fatty liver?,1.0860526315789478,3.6708039210526335,2.900315789473684,87.8052105263158,88.73684210526315,3.04,20.757894736842104,3.1291,-0.13506947368421066,151,5,26,0,5,50,28,38,0.102,0.843,0.055,-0.4137,0,0,0,0,0,0,4.0,0,0,0,0,4,1,0,0,1,0,0,5,3,0,0,6,3,2,0,0,1,0,0,0,0,0,1,0,0,0,3,3,1,0,0,1,0,1,1,0,1,0,1,0,4,1,4,2,1,5,0,0,0,1,0,2,1,2,2,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5994451711339839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692446837070961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722071505463426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36442355663362624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38540852183312896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hindu_shrek,2020/03/11,STOP GOING TO THE FUCKING GYM IF YOU SHOW SYMPTOMS OF BEING SICK Had to watch in horror as some people coughedi and wiped their snots before doing 2 sets on 10 different machines. PLEASE STOP,4.849166666666665,7.049614472222222,4.823333333333338,81.855,70.94444444444444,5.911111111111111,25.88888888888889,6.42735559955562,1.1994555555555553,155,5,25,1,3,48,34,36,0.292,0.643,0.065,-0.8902,1,0,0,0,0,0,1.0,0,1,1,0,0,1,1,0,1,0,3,3,0,0,0,5,5,3,0,1,1,0,0,0,0,0,2,0,0,0,0,1,0,2,0,2,0,1,0,1,0,0,1,1,2,0,6,3,1,6,0,0,1,1,2,2,1,2,2,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29092406469080395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572033335367519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160727259400636,0.0,0.0,0.19430453762268504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370241755066156,0.0,0.0,0.3752936567067435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.57167237985656,0.0,0.0,0.0,0.0,0.0,0.0,0.3553556630198707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jamesymoo,2020/03/11,"Need advice! 19yr old bodybuilder/ olympic weightlifter Hello, I've been lifting for 3 years now, built up to some high weight, 105kg bench, 35kg dumbell shoulder press etc. Recently my muscles have started to not recover, i have the feeling no blood is getting to them, my weights have dropped by 50% without any change in training, recovery takes over a week now. I lose feeling in my forearms and hands when i workout and my shoulders feel like they're going to explode very fast. Any tips would be really helpful as im spending alot of money on private healthcare specialists to help me but nothing is working, &#x200B; Thanks!",5.846714975845412,7.959530695652178,4.887246376811596,82.78207729468602,68.13043478260869,6.850241545893723,38.8647342995169,7.3871296695380915,3.0977053140096618,510,30,84,5,9,151,95,115,0.031,0.858,0.111,0.7981,0,0,0,0,0,0,19.0,0,0,1,2,3,3,0,0,3,0,8,7,5,0,0,12,17,5,0,2,3,0,8,1,0,1,0,0,0,0,0,2,2,0,3,2,2,1,3,1,0,0,1,8,9,2,15,14,3,17,0,1,0,0,4,6,0,2,10,45,9,1,0.0,0.0,0.0,0.0,0.0,0.16813787720085374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18643008325886395,0.2090752600828087,0.2340173483372297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18201973639875035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189561935734256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610005206494043,0.12292177211518075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08989576506034598,0.0,0.09778731283255633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306602735862357,0.18179390368022,0.0,0.0,0.0,0.0,0.0,0.0,0.18585746112866366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08406124305810131,0.0,0.0,0.0,0.0,0.1924943762081363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758246219919686,0.0,0.0,0.0,0.0,0.0,0.16509899576526268,0.0,0.1805510723563176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11022790143375216,0.0,0.16989135865727872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178700818003782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129369889386897,0.0,0.0,0.15841240348605948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14196991466613645,0.0,0.0,0.1380184819238614,0.4190525231040061,0.0,0.0,0.0,0.0,0.0,0.1658624981865522,0.0,0.12526384247227396,0.0,0.0,0.12222854939847347,0.0,0.2090752600828087,0.11080286807686257 fitness,allorify,2020/03/11,"No gym access over summer, what do i do So I have to option to move to netherlands for the summer and earn a lot of money, but I wont always have access to the gym. Is there a way to still make good progress without weights?",3.6437500000000007,3.664450875,4.662500000000001,90.1325,71.5,6.4,24.333333333333336,3.1291,0.22415833333333346,174,4,39,0,3,57,35,48,0.033,0.81,0.157,0.7876,0,0,0,0,0,0,4.0,0,0,0,2,3,1,0,0,4,0,6,1,0,1,0,6,7,3,0,0,2,0,1,0,0,1,0,0,0,0,1,1,1,0,0,2,1,1,3,0,0,0,0,1,3,1,9,6,1,6,0,0,0,0,0,1,0,2,3,30,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064228008906545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088800040799728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130824843981656,0.0,0.0,0.2458171959153401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39140335216828975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29409385245965075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923085819559651,0.0,0.4484429046749262,0.0,0.0,0.0,0.0,0.0,0.3549906341690564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,apashu2000,2020/03/11,"The Perfect 7-Day Diet Plan for Weight Loss **If there’s a breakfast burrito and chips and guac included, you know it’s going to be good.**",-0.16555555555555654,1.3614211481481495,1.8983333333333328,89.46750000000002,115.29629629629628,4.762962962962964,19.314814814814817,6.42735559955562,0.8099925925925922,109,4,20,2,6,36,25,27,0.08199999999999999,0.7859999999999999,0.132,0.34,0,0,0,0,0,0,7.0,0,1,0,3,1,3,0,0,2,0,1,3,0,0,1,5,3,3,0,1,1,0,1,0,0,0,0,0,0,0,1,2,3,0,1,0,0,1,0,1,0,0,0,1,1,2,2,2,0,1,0,1,0,0,1,0,0,1,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589908400999098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31635494382550944,0.4668885413892853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059182717589909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6778452826160978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Xmohamad345,2020/03/11,"Can i do a barbell or a dumbbell and swim at the same time ? Cause I heard that swimming burns calories that are needed for the muscles to grow is that even close to true, i wonder",5.768918918918921,5.0068833243243285,5.657432432432432,87.45209459459461,67.10810810810811,7.4,32.013513513513516,3.1291,1.3195513513513517,141,5,30,0,2,44,30,37,0.052000000000000005,0.867,0.081,0.25,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,4,0,4,0,0,1,1,8,7,2,0,1,1,0,0,0,0,0,0,1,0,0,3,2,0,0,1,2,0,3,0,0,0,0,1,1,3,1,4,6,1,6,0,0,0,0,1,2,0,2,1,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5446531560813943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35018676675857785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39313059508557424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091591757364658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5749705272649729,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SeedyTheKoala,2020/03/11,"I really need help with a effective weights routine! Hi, In the past month or so I've become committed to working out to get ready to enroll in the police force once i graduate University this year. I'm 6ft, 73kg and reasonably skinny. My main goal is to get stronger but the big thing i'm struggling with at the moment is finding a workout routine which is going to be effective. I realise there is a wealth of knowledge online and i have been trying to dive in but the amount of contradictory information about what works and what doesn't really has me stumped. Currently I don't really split my workouts up with any plan, I tend to go 5 days a week doing chest and core every day while kind of mixing in a few different back and arm exercises. Most likely because of how skinny i was before starting, I have seen a pretty obvious increase in shape and strength since starting. I feel that going forwards however, I'm probably short changing myself by working out without a specific plan or routine. I'm not trying to come off as lazy I'm just nervous of starting a routine which may not be the best fit and wasting months on end without seeing as much improvement as i could have. Thanks in advance I would really appreciate and input or advice!",7.441429939355251,7.0741168008298825,7.99352697095436,70.7719885094159,63.56431535269709,10.900861793807852,37.210660708586026,10.389873798559362,3.958033258857325,1003,45,175,21,13,334,151,241,0.081,0.7440000000000001,0.175,0.9724,3,0,0,0,0,1,15.0,0,0,0,11,6,8,0,2,14,0,18,6,4,4,2,39,38,19,0,3,10,0,2,1,0,2,1,0,0,0,7,14,3,0,7,3,1,7,6,2,0,0,3,4,15,6,35,30,7,38,0,0,2,0,3,17,0,5,17,115,22,5,0.0,0.0,0.0,0.0,0.0,0.13043425704002967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09077038283402744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10263720867376283,0.0,0.08136763626507493,0.14741720767932334,0.11358090497348375,0.0,0.1400781076672526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412032165449065,0.1149804479484922,0.0,0.0,0.0,0.10657222076842336,0.0,0.0,0.1721659875585183,0.0,0.0,0.0,0.0,0.1394572770243984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11822288688001195,0.0,0.0,0.0,0.0,0.11246192051264572,0.0,0.0,0.0,0.0,0.0,0.06749105667467277,0.0,0.0,0.0,0.1219975029316634,0.0,0.0,0.0,0.0,0.0,0.13947466831265248,0.0,0.2275777898995149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946824449891969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899796934607275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06521115864361063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213083529721656,0.0,0.09812251587158316,0.09897308057726216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14215091283957487,0.0,0.0,0.0,0.0,0.0,0.0,0.12742092918844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13579625769380746,0.1439130736729363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420405840242184,0.1372387723842063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636558177414876,0.0,0.0,0.0,0.0,0.110415312313483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28343163706263186,0.0,0.0,0.0,0.0,0.1395413638587084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228896456801743,0.0,0.0,0.08867760019374292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18124712942776466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10706890349297343,0.16254161591003885,0.0,0.0,0.0,0.0,0.0,0.25733822838648696,0.0,0.29152318024092555,0.0,0.0,0.09481974136515088,0.0,0.0,0.08595618082084723 fitness,HaYuFlyDisTang,2020/03/11,"Bulking goal weight 6'2"" M 6'2"", in two months have gone from 185 to 195 lbs and am at 18.5% bodyfat. I was originally planning to go to 200 and cut to around 190, but I think I should put on a lot more muscle first. Legs look good but arms are really small/weak. Not sure if I should bulk to 210 or even 220 then only cut down to 200 or so. Anyone with a similar body type have suggestions?",1.6588501742160275,3.1851025853658532,2.937108013937284,94.86939024390249,78.02439024390246,6.636933797909408,19.031358885017426,7.447530270364453,0.10533588850174168,300,6,72,4,7,97,65,82,0.087,0.865,0.048,-0.2934,0,0,0,0,0,0,12.0,0,0,0,3,3,4,2,0,2,0,7,4,3,1,1,16,11,9,0,3,6,0,1,0,0,2,0,0,0,0,0,4,1,0,1,0,0,3,1,2,0,2,2,2,4,2,13,7,2,12,0,0,1,0,1,5,0,4,4,41,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977550214010305,0.0,0.0,0.25177065444345537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141503771997916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868006053102752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24056740090080256,0.0,0.0,0.0,0.0,0.0,0.0,0.1607336937699282,0.2372168391897992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237498412455512,0.0,0.0,0.2404443032038858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257450265389609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21509811738801254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28431322396986075,0.0,0.0,0.0,0.0,0.181182376739326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26655544853124163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18122027908270705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27627502469401594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443997895588469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MCSparky101,2020/03/11,A question for labor workers I am a landscaper who does a lot of heavy lifting at work and it makes me tired and not wanting to go to the gym. How do you guys push past this?,1.6362280701754381,2.7523024473684243,3.3236842105263165,93.79412280701756,77.15789473684211,6.119298245614036,25.824561403508767,6.42735559955562,0.7049719298245609,135,5,32,1,3,45,34,38,0.081,0.919,0.0,-0.4404,0,0,0,0,0,0,2.0,0,1,0,2,2,0,0,0,4,0,2,1,0,2,0,8,5,3,0,1,1,0,0,0,0,0,1,0,0,1,3,2,0,0,1,1,0,2,1,0,0,0,0,0,3,0,5,5,1,4,0,0,0,0,4,1,0,2,1,22,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173788940792623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20611627301071453,0.0,0.0,0.0,0.0,0.35910476906957034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083328857854897,0.0,0.0,0.2420880412328745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462138423896268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062784356974537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168409797519365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139148133756837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640313513635121,0.0,0.0,0.0,0.0,0.0,0.0 fitness,igglezzz,2020/03/11,"How to deal with shoulder injury? A couple of months ago i injured my shoulder lifting, cant pinpoint how as it didn't hurt until the following day but I couldn't lift my arm for about a week, and it continued to cause me issues for about 2 week until it felt ok to lift again. I think it's my rotary cuff. &nbsp; Anyway I started training again, although on that side I couldn't get the dumbelles up to do a shoulder press at the weight I was previously doing (36KG) so went a little lighter. Didn't hurt, my arm just couldn't raise with the weight. &nbsp; After a few weeks, I was doing incline bench for the first time after the injury and felt it go almost straight away, and I've been out for about a week (although not as badly as the original time). &nbsp; It feels OK now, I can still feel it's not quite right but I feel I could train. I'm in 2 minds on whether to have more time off to let it heal or go back and just avoid incline bench, it hurts to be on the sideline but I don't want to keep getting injured. What's the play here? Most exercise's don't seem to be troublesome, seems to just be incline that is causing me the problem.",3.4996638655462213,4.4687810672268915,4.297731092436976,89.18550420168069,72.36134453781513,7.112605042016808,27.02521008403361,7.285733465282438,1.2076907563025214,906,31,195,9,17,291,126,238,0.11599999999999999,0.7859999999999999,0.098,-0.6249,0,1,0,0,0,0,32.0,0,0,0,2,16,9,0,1,16,2,22,11,5,5,0,41,40,19,0,6,10,0,8,0,0,0,4,0,0,0,12,7,2,2,8,2,0,4,10,6,0,1,8,8,17,3,36,24,3,40,0,3,0,0,1,13,0,5,23,133,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10220904264114226,0.0,0.11545917489843276,0.0,0.0,0.0,0.0,0.3747918540823858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833084758783183,0.08866079446088948,0.09627308529764624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368956306852606,0.0,0.0,0.0,0.0,0.0,0.09205996424574547,0.1275804392538988,0.0,0.07436081628349994,0.1188722022755568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490179578444778,0.0,0.2214176858276828,0.0,0.0,0.09807656746587944,0.0,0.0,0.0,0.0,0.12048198757114024,0.0,0.13105856323040802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703023406879368,0.0,0.0,0.12034624596884393,0.0,0.10248649408064066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790500277028675,0.0,0.0,0.11556377295480112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164230356556326,0.0,0.09203365560974178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032928038658399,0.0,0.0,0.0,0.12263880159104047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846802614274068,0.0,0.0,0.0,0.0,0.0,0.20993481576603892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08161196912904496,0.0,0.09208102575656253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07388142724695053,0.0,0.0,0.2017021027982819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06800862368897143,0.0,0.3699560488211126,0.2808156805071942,0.0,0.106886921268707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,calibana,2020/03/11,"Battle of the Bulge! Y'all I've lost 6lbs since January. I'm down to 128 which is great, but I've got a damned tummy. I'm 26 (f) I don't drink, I lift 4x/week, and I do cardio. I have no definition and I have cellulite on my ribs. I'm thinking of reducing carbs. I have a desk job, so I'm trying to find ways to be active at work. What else should I do?",-2.2807744107744132,-0.5096893580246906,1.1213243546576876,100.13868686868686,96.90123456790123,4.426936026936027,13.536475869809205,6.1124844417494595,-0.9928123456790124,266,5,71,3,11,95,56,81,0.134,0.7829999999999999,0.08199999999999999,-0.4295,1,0,1,0,0,0,15.0,0,1,0,2,1,4,2,0,3,0,9,3,1,0,0,6,16,4,0,1,1,0,0,0,0,1,1,0,0,0,2,2,1,0,2,1,0,0,2,3,0,0,2,0,9,1,8,12,0,4,0,1,0,0,1,3,1,0,0,36,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116000954885549,0.0,0.0,0.2657174038795098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907219603786698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25439991084716584,0.35068746268624146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31564814550300263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472250030780419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26312141871936245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038146452801096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21595737418396924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25247935908582986,0.25514687408403525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23156810158357616,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dress4mybaby,2020/03/11,"Am I doing this right? Okay 32 on omad, every other day Im doing yoga and core exercises. Trying to drop the wieght before I pound my joints with cardio am I doing this right?",0.9941666666666648,3.2878200833333366,3.653333333333337,84.90000000000002,84.27777777777777,4.711111111111111,11.777777777777779,5.985473137389443,-0.8340888888888891,137,1,26,1,4,48,28,36,0.07200000000000001,0.873,0.055,-0.1431,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,1,1,5,2,0,0,0,2,5,1,0,0,0,0,0,0,0,0,2,0,0,0,3,2,0,0,0,2,0,0,0,0,0,0,0,0,4,1,3,5,0,5,0,0,0,0,0,3,0,0,1,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.336494319882838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25502912177000875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3331792211415745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271481423453825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6754152384199044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684809984642691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pinguinnnn,2020/03/11,"Marathon training So I’m not a very athletic person, but I really really want to be able to run a marathon. I joined a gym last month and to be honest I’ve actually shocked myself and I’ve been going to the gym at least 4 times a week since I’ve joined. However I have no idea how to train for a marathon or how to train for anything for that matter, if any one has any suggestions that could help me out I’d love to hear them :))",2.3431677018633508,3.4222283478260884,3.9009316770186366,90.50369565217392,75.30434782608695,7.86583850931677,24.01242236024845,8.418075326091056,1.1862900621118015,336,10,79,6,7,112,60,92,0.061,0.758,0.182,0.9101,1,0,0,0,0,0,7.0,0,0,1,0,3,3,0,0,6,0,6,1,0,2,0,13,11,8,0,3,4,0,0,0,0,0,0,1,0,1,2,3,0,0,1,5,0,2,2,1,0,1,1,1,6,2,12,7,1,8,0,0,0,1,6,2,0,2,4,44,8,0,0.24914968561527864,0.0,0.2431341528862815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388606598503132,0.0,0.0,0.0,0.0,0.0,0.0,0.20502896233235132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989257504693664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141597507991921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28080980333601563,0.0,0.16699978241794927,0.0,0.0,0.0,0.0,0.0,0.0,0.2812596684556859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20309024734201767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22486731872097088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19886890203146249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16883027501745745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175478953278908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31922333689492755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20609919458276876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452811852909658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20557458369852907,0.14695493982165644,0.0,0.19985284932321296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kira_2497,2020/03/11,"What's the harder deadlift variation you can think of, using the same weight? Let's Say you have 225 lbs and you can conventionally deadlift them, what's the harder variation you could think of doing with the same weight to continue getting stronger in the hinge movement?",6.130306122448977,8.543229734693881,5.322193877551023,78.72369897959184,67.9795918367347,8.16530612244898,30.617346938775512,8.841846274778883,2.6658530612244906,223,9,37,4,4,67,31,49,0.0,0.938,0.062,0.4515,0,0,0,0,0,0,4.0,0,4,1,0,0,0,0,0,5,0,6,2,0,1,0,8,10,1,0,1,0,0,2,0,0,0,0,1,0,0,2,2,2,0,2,0,0,1,0,0,0,0,0,3,5,0,5,8,2,3,1,0,0,0,6,1,0,0,1,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417432132986277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581887580485282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30961052904156405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407808373102393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38801521969072494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615025644752666,0.0,0.0,0.0,0.0,0.0,0.7374029037121557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheAsscendedOne,2020/03/11,"How do you deal with being cold as fuck? So long story short, I had a stomach issue that forced me on a very very severe diet (yes by doctor recommendation). I’ve spent my whole life trying to lose weight, and while the circumstances *fucking sucked* I was able to get to my goal weight and very close to my goal body fat %. Now I didn’t want to achieve it this way but I’m taking full advantage of it. I’m still considered slightly above average right now (160 @ 5’8”). I lost about 40 lbs. But the result of losing weight due to severe diet restriction has caused me to become very cold. Like I’m freezing all the time and it sucks. How do I warm myself up? Permanently....",2.1712492770387466,4.384516165413537,3.305263157894739,89.58761133603242,79.07518796992481,6.197570850202429,19.25332562174668,7.321109707123232,0.3688928860613068,522,12,108,7,13,168,93,133,0.185,0.748,0.067,-0.9431,0,0,0,0,0,0,23.0,0,1,0,7,7,10,4,0,5,1,7,12,3,4,1,14,19,10,0,1,2,0,5,1,0,0,3,0,0,0,5,5,6,1,0,0,1,0,1,7,0,0,5,7,12,3,15,13,3,14,0,3,0,2,2,6,4,0,8,59,17,4,0.13681883459289182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15110565349794236,0.0,0.0,0.0,0.0,0.0,0.15197488163431974,0.0,0.0,0.0,0.0,0.0,0.14055063160942946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105421077040484,0.0,0.0,0.0,0.0,0.0,0.14003987471624782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25297361582359945,0.07148219408563704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14280331666579096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09663918908660288,0.06684277159580783,0.0,0.0,0.12108036317706955,0.0,0.3061305580138677,0.14935392016165502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11684253717691813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091326783140488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926369804197697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287073629979934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07978016271903733,0.0,0.0,0.0,0.0,0.09289100766439856,0.0,0.0,0.0,0.0,0.0,0.0,0.4515594694666047,0.08069929349665858,0.10860042250729128,0.0,0.4998254439765013,0.0,0.0,0.0,0.15275334274069585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whereismydamnpizza,2020/03/11,"I will not being doing to the gym for at least 3 months. All gyms are closed in Italy due to the coronavirus. Thankfully, I have a treadmill at home, and resistance bands. Will this help me keep some of my gains? as I will not be leaving my home until summertime. Thanks!",1.7377987421383665,4.2581560188679255,2.5493396226415115,92.51822327044027,83.15094339622641,6.552201257861638,20.154088050314463,7.793537801064563,0.8158955974842771,211,6,44,4,6,66,43,53,0.0,0.7929999999999999,0.207,0.8889,0,0,0,0,0,0,8.0,0,0,0,1,0,2,0,0,3,0,8,0,0,0,1,7,11,3,0,0,2,0,0,0,0,3,0,0,2,0,1,2,0,1,0,3,0,0,2,0,0,0,0,0,6,2,9,6,3,7,0,0,0,0,2,4,0,1,3,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20771693001230346,0.0,0.6217024301596101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754500337891717,0.0,0.0,0.0,0.0,0.0,0.3281353926946653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473562372764688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5706216786514406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,robyjobby,2020/03/11,"I'm 19 M and I turn 20 in September. I'm 5 ft 9 at 190 lbs (86 kg) rn and want to lose 40 lbs. How long should I take to lose these 40 lbs without getting loose skin? I have fat mostly on my abdomen, waist and I have skinny arms. I always had stretch marks for some reason ik you get stretch marks during puberty but I got a lot and I wasn't even obese. I'm afraid if I lose a lot of weight in a short amount of time I might get loose skin so please if anyone can tell me how long should I take to prevent loose skin that would be nice.",0.06842975206611612,1.4814991487603348,1.8652892561983485,101.2815702479339,82.30578512396694,5.0611570247933875,17.611570247933887,5.565023196281405,-0.8041471074380167,411,8,109,2,11,135,79,121,0.064,0.7979999999999999,0.138,0.7584,0,0,0,0,0,0,9.0,0,1,0,3,4,5,0,1,3,0,10,10,8,3,0,21,21,10,0,6,4,0,4,0,0,4,2,0,0,0,2,4,5,1,1,0,0,0,2,4,0,0,3,4,13,1,11,13,5,10,0,3,0,0,2,7,0,7,3,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14440445126242854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12134763093435524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11462571595356373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27201238782932496,0.0,0.0,0.0,0.1388008559705469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071660864016883,0.0,0.5824618643708336,0.0,0.2950857718680544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841052336303625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905017582519478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17843453405369725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26097048807377243,0.0,0.1516871440906674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10119626218439327,0.0,0.0,0.0,0.0,0.0,0.1887685748272108,0.0,0.0,0.0,0.0,0.0,0.0,0.10236212342086967,0.0,0.0,0.21133267949998455,0.0,0.0,0.0,0.0,0.0,0.167292471648599,0.0,0.0,0.0,0.0,0.12328233541915495,0.0,0.0,0.0 fitness,BasharatAbbas,2020/03/11,"What is Coronavirus? Symptoms and affected countries. **INTRODUCTION OF CORONA VIRUS COVID-19** The coronavirus outbreak is just shaking the world with terror. Everyone is overwhelmed in the state of panic, and keep an eye on the upcoming news updates of coronavirus. This is the novel virus that has not been studied or researched before that's why this virus has wrapped all around the world. The incredible increase in death rates is getting higher due to no treatment strategies. ***According to the world health organization:*** continue reading [https://lookhansome.blogspot.com/2020/03/what-is-corona.html](https://lookhansome.blogspot.com/2020/03/what-is-corona.html)",11.774431818181816,16.83827257954546,6.132272727272728,60.8934090909091,78.88636363636364,7.654545454545455,36.18181818181819,8.07648339933343,4.544600000000001,569,27,57,12,16,146,63,88,0.161,0.7809999999999999,0.057999999999999996,-0.8834,0,0,0,0,0,0,45.0,0,0,0,0,2,4,0,4,9,0,8,3,1,1,1,11,10,3,1,0,3,0,0,0,0,0,2,0,0,0,5,4,0,1,0,2,0,2,2,4,0,0,1,1,0,0,10,9,2,13,0,1,1,0,0,7,0,1,3,39,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984974382913829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853245419045818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204035557478328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518589877801907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564193856588159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29803938231885274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39341462946509853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354012435330626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485160014937345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025655754206489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,idontttttunderstand,2020/03/11,"Is there a particular disadvantage of fluctuating weight vs weight gain? If someone gains 15 pounds then loses it, then gains it again, continuing to fluctuate, is it more harmful than just gaining the 15 pounds?",10.073333333333334,10.648079666666673,9.130000000000004,61.665000000000006,57.88888888888889,12.755555555555556,40.22222222222222,12.161744961471696,5.251822222222222,172,8,27,5,2,54,28,36,0.11199999999999999,0.638,0.25,0.7399,0,0,0,0,0,0,5.0,0,0,0,5,3,2,0,0,2,0,2,2,0,0,0,3,2,3,0,1,3,0,2,0,0,0,0,0,0,0,3,0,2,0,0,0,0,0,0,2,0,0,0,2,0,0,3,2,1,4,0,1,0,0,0,0,0,1,4,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980068522919776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014361204105496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8664449266055337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ellie_queentero,2020/03/11,"New user to this sub, any advice would be appreciated. Sorry this post is gonna seem scattered, I'm basically just typing as it comes to me. I (28f going on 29) have always been on the slightly chubby side. Like, I've always had a belly. When I was a child, my mom never put me in sports or dance classes, never expressed an interest in fitness and health, so it was never that important to me, even though I hated my stomach. It wasn't too noticeable in high school as I could suck it in and I'd just seem kinda skinny. As I got older, I steadily gained weight and a lot of insecurities kicked in, but I could hardly motivate myself to get in shape. For a couple of weeks at a time throughout my 20s, I would start doing sit ups and lifting my 10lb weight, but would lose interest quickly because I obviously wasn't seeing any immediate results and got discouraged. At 21yo I weighed around 130lb, I met my now husband and gained (what I've heard people call it) relationship weight. It's been 8 going on 9 years that we've been together. At the beginning of last year I weighed 160lbs, got pregnant, gave birth to my daughter in November, and now I'm at 170lbs. Oh, and I'm also 5'4"". So I'm about 50lbs overweight for my height. The weight I've been gaining stays in my stomach, thighs and arms. I also have a double chin now. It's all kinda noticeable but not as bad as it could be, though I fear it getting there. The more weight I gain, the less I feel about myself. Like, I don't even want to have sex with my husband because I feel like I look so disgusting. I don't want to feel like that anymore. I want to be intimate with him so badly, he always tells me how beautiful I am and how nothing is ever going to change that, that he's still attracted to me and I believe him, I just don't feel good about myself. I'm nearing 30 and I want to be attractive for myself. I want to love my body so badly, I just can't. I lack so much motivation to get into shape. I also have asthma that only acts up if I exercise intensely or if I cry way too hard. I've always wanted to be a runner, but my lungs could never keep up with my feet. I always thought I could have been a strong runner if not for my lungs. I want my daughter to grow up to be happy and healthy, not insecure like I was as a kid and now as an adult. I want to set a good precedent for her. So I guess I'm here looking for advice. How do you stay motivated to continue with your fitness journey?",3.3690318707705766,4.239770530451864,4.992928945645059,84.44866432001749,72.57563850687623,7.777363021174416,26.12317179655097,8.07648339933343,1.4679416721239904,1916,61,405,27,36,650,232,509,0.12300000000000001,0.7170000000000001,0.16,0.9813,0,0,0,0,0,0,61.0,0,2,0,9,37,25,3,3,17,0,39,22,9,7,7,81,84,46,0,20,16,5,11,5,0,4,4,1,0,3,18,21,9,2,10,5,0,11,13,11,0,0,18,15,65,14,63,51,7,70,0,2,3,2,23,29,1,11,29,272,83,6,0.0,0.0,0.0,0.0,0.0,0.13260265088152054,0.0,0.0,0.0,0.0,0.0,0.1627766290511759,0.28227930541719665,0.0,0.0,0.09227938778099216,0.0,0.0,0.0,0.0672880453358619,0.0,0.0,0.0,0.06040005667574699,0.0,0.0,0.0,0.0,0.16995341687616913,0.08272032600608148,0.0,0.0,0.07644266699966204,0.0,0.0,0.0,0.07536502071505795,0.0,0.0,0.06928148592036742,0.0,0.0,0.0,0.07177531904484914,0.05844596559029585,0.0,0.0,0.0,0.2708598052558885,0.07507370487028786,0.07452901687751189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962734098416096,0.06137336777768125,0.0,0.0,0.0,0.0,0.0,0.07634906632975128,0.13722611266317852,0.14541416638134266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10634501530952828,0.0,0.11568056930462715,0.1138171608059533,0.16279529698211906,0.0,0.07474339940454182,0.0,0.0,0.0722265961103523,0.12155887867829675,0.06698690927578928,0.0,0.07212038809228491,0.0,0.0,0.0,0.07168626707859548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060307370430733136,0.0,0.0,0.0,0.055306047321309726,0.0,0.0,0.0,0.0,0.0,0.16573814079656182,0.0,0.0,0.0,0.11395226027769295,0.07590575362888538,0.0,0.057682852566667386,0.061236434210718685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07946401014904007,0.0,0.0,0.049876872882186514,0.0,0.20931754058338364,0.06552905409861558,0.0,0.0,0.0,0.06510301206609857,0.15449323060839246,0.0,0.0,0.0,0.05160227473611414,0.0,0.0,0.0,0.0,0.0,0.04703800178324464,0.0,0.0,0.0,0.0,0.0,0.06498065334725771,0.0,0.0,0.0,0.0,0.06820705486667701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.072844508816679,0.0,0.0,0.0,0.0,0.0,0.06866688060324515,0.05406692392734952,0.1235344892444884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07595147839832704,0.048023920595568335,0.14463616092060347,0.05418435453137301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059303077294781875,0.0,0.0,0.0,0.0,0.0,0.13332273255217214,0.05386458235294131,0.039563338041864515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32015311270716024,0.053855433239421234,0.05442443094450558,0.4131094399077696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445940968222076,0.0,0.0,0.0873851524526847 fitness,cjsleme,2020/03/11,"Does my resting heart rate seem low for my body? I am a 5’8” - 28 year old male that has struggled with weight and eating junk all of my 20s. Through my mid and upper 20s I averaged 230-245 lbs and resting heart rate ranges from 75-80. I noticed that in 2018 I went on a diet that brought my weight down to 204 lbs and a resting heart rate of 58. Then gained the weight back and it went back up. In August of 2019 my weight went down to 226 with a resting heart rate of 59. Then I gained the weight back and it went up again. I went through eating terrible at the beginning of 2020, talking full hamburger helper boxes and all... resting heart rate 79 a few weeks ago. But the past 2 weeks I have made the decision to change my lifestyle and eat clean, no more red meat, high cholesterol, fried foods or bad ingredients. Well balanced meals, This time for my heart and not to lose weight. I have lost about 10 pounds the past two weeks and am at 220 and my resting heart rate says it is 67. The past couple of days when sitting on the couch my heart rate is in the low 60s to upper 50s. When I lay down for bed it drops in the low 50s and it kind of scares me, because I don’t exercise besides some semi-physical things at work. I even noticed last night when I was sleeping my heart rate hit 45. Is it normal for someone of my body type without exercise to have heart rates drop this low? It feels dangerous to me! Right now as I’m typing this my heart rate is 56.",3.5439091915836087,4.365101508305649,3.79933554817276,93.35244739756372,72.12292358803988,7.062236987818384,24.96456256921373,7.07126945348624,0.707812403100776,1138,32,261,10,21,352,155,301,0.1,0.852,0.048,-0.9298,0,0,0,0,0,0,30.0,0,0,0,5,11,14,1,2,15,0,12,28,14,1,2,26,25,20,0,1,4,0,7,0,0,0,2,2,3,1,14,14,12,0,3,2,0,6,4,11,1,1,9,10,27,3,41,15,12,58,0,6,1,0,4,24,0,3,25,150,41,3,0.0,0.0,0.0,0.0,0.0,0.0,0.05023429433355784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13072656771963348,0.04731685551758568,0.034545340004983785,0.0,0.0,0.0,0.0,0.0,0.0,0.12589458435610698,0.0,0.0,0.0,0.0,0.0,0.0,0.059949057748834626,0.0,0.0,0.0,0.0,0.0,0.06270397580365522,0.0,0.036547286184689484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049592060584258864,0.0,0.0,0.0,0.0,0.17396183709227506,0.0,0.0,0.0,0.0,0.0,0.03742982066841505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02865391705034624,0.0,0.0,0.0,0.0,0.0,0.0685252596561346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.738692901717835,0.0,0.0598746786790007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059012800807185586,0.0,0.04619339166786905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0633989297201657,0.06186170207373461,0.0,0.0,0.053622266548519024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05318070051604866,0.05552430100498376,0.0,0.12903772113864534,0.059465346327010775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622930021547764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0483956378015011,0.0,0.04506604200830477,0.056736283522675214,0.0,0.0,0.051589991714722234,0.0,0.0,0.0,0.0,0.0,0.0567106538806627,0.0,0.0480160763639522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059243503689283425,0.0,0.0,0.0,0.0,0.0,0.0,0.045548980498910666,0.0,0.0,0.0,0.0,0.03764884897896136,0.0,0.0,0.0,0.033044573936709086,0.0,0.0,0.0,0.0,0.0,0.0,0.055358089510913054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13637111184142214,0.4140507684121014,0.05095289094597606,0.2626670265502863,0.0,0.0,0.0,0.05462759522060191,0.0,0.041256236685017135,0.0,0.0,0.0,0.0,0.0,0.03649344663660298 fitness,throwaway280394,2020/03/11,"Targeting problem areas (F, 25) Hi all, I am a 25 year old woman. I would say I am reasonably fit. I've been working out (crossfit) for about a year and a half on a regular basis. Although I can feel I am fitter and stronger and I have lost weight too, I can't seem to shed weight in specific problem areas. My thighs and hips hardly improve. Is there anything I can do to get a bit more definition and lose fat? I do squats and for a girl my size (5'3"") and with my experience (still learning) I think 250lbs sets are pretty good, right? I feel like I have a lot of strength in my legs but they still look chubby and so do my love handles. pic (NSFW-ish / bikini): [https://imgur.com/7etsRiC](https://imgur.com/7etsRiC) Any advice?",1.6438449240607511,4.352465618705041,2.6173501199040783,90.0516207034373,87.05755395683454,5.1032773780975225,20.671862509992007,6.691623216298621,0.4353641886490811,567,18,112,7,18,179,94,139,0.055,0.794,0.151,0.9128,0,0,0,0,0,0,41.0,0,0,1,4,6,8,0,0,7,0,15,7,4,1,1,22,23,11,0,3,1,0,5,1,0,1,1,1,0,2,0,10,3,0,6,0,0,0,1,4,0,1,2,7,18,4,11,20,4,14,0,2,1,1,6,8,0,2,6,70,18,2,0.0,0.0,0.0,0.0,0.0,0.16981808677660987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817794725602145,0.0,0.0,0.0,0.0,0.0,0.0,0.14300805473950634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18972530092029105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16999247014172264,0.0,0.0,0.17573914060793527,0.12415013506358474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907940975942692,0.0,0.0,0.14576037780483247,0.0,0.0,0.0,0.0,0.0,0.0,0.1556748381018616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08490127094406932,0.0,0.0,0.0,0.14593339345469195,0.19441798140387545,0.189703947629228,0.14774352695921594,0.15684534252603233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823553275648196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17679911088011685,0.0,0.33257245013525955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17867718409822475,0.0,0.0,0.0,0.1484091648179379,0.0,0.13819868814488825,0.0,0.0,0.0,0.15820491125150082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775655949130233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11135270343880567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42324013432989893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651560983797286,0.0,0.0,0.12344998494023875,0.0,0.0,0.22382025251450435 fitness,montana12345,2020/03/11,"188cm 92kgs CUT Calories Hey guys, long time lurker. I read almost everything on here. I know I should know the answer but I'm decided to ask anyways. I'm currently cutting for summer. I started this month. I'm working a desk job (programmer) and I'm following the PHUL Program (4-days) from [https://www.muscleandstrength.com/workouts/phul-workout](https://www.muscleandstrength.com/workouts/phul-workout) I used the normal TDEE Calculator and put in light Excercise. I'm aiming for atleast 150g of protein per day with a maximum of 2000 calories per Day. Is this good for cutting? My bodyfat percentage should be around 16-19%.",6.39533333333333,10.336329199999998,6.126000000000001,63.01633333333334,82.0,6.666666666666668,27.66666666666667,7.793537801064563,2.5112666666666668,520,21,73,10,15,162,73,100,0.06,0.89,0.05,0.2837,2,0,0,0,0,0,37.0,0,0,0,1,3,4,3,0,5,0,4,0,0,1,0,14,15,3,0,3,1,0,0,0,0,2,0,0,0,1,2,4,0,0,4,1,0,2,0,3,0,0,0,1,6,1,11,12,0,13,0,0,0,0,3,3,0,1,8,33,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386530067488976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21216417417238392,0.22280632034817585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4611092814227413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21419558114707224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19989984495111288,0.0,0.0,0.0,0.2359841093236613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365056890776249,0.0,0.0,0.0,0.2619598026988036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21091449579272514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902326831339201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335127375215222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395874153927694,0.0,0.0,0.2383944339955065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16869115716856875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138972103755087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20584054558585135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17350703374526927,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Grobmotorika,2020/03/11,"Barbell Back Exercise I am looking for vertical pulling exercises, eg. the pullup and the pulldown, i can do with just a barbell, are there any?",3.5548717948717896,6.5661642307692345,4.582307692307693,77.64602564102567,79.76923076923076,8.082051282051282,39.43589743589744,8.841846274778883,4.407912820512821,114,8,19,3,3,37,23,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,3,0,4,2,0,0,0,3,5,1,0,0,1,0,0,0,0,0,2,0,0,0,0,2,0,0,0,2,0,1,0,0,0,0,0,1,2,0,2,5,0,2,0,0,1,0,0,0,0,0,1,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5127569035405829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5797919504629262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6331837427239181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sytel,2020/03/11,"Need some advice on losing visceral fat. Hey all. First time posting here. I'm currently exercising 3 to 4 days a week. I basically only do muscle exercises. Compound, legs and core. I've been doing this for almost half a year now and I do see improvement. However I wanna lower my visceral fat rating. Some people said to me that if you want to build muscle, cardio doesn't go well with that. Is this true? Does anyone have any advice on losing the ""chub"" while doing this exercise routine? Eating tips are also welcome. Thanks!",1.9448051948051948,4.781781323232323,4.0931096681096735,78.31204545454547,89.3030303030303,6.464935064935068,20.202741702741704,7.7094869923839395,1.5235044733044738,417,13,68,9,14,142,78,99,0.08900000000000001,0.774,0.136,0.7085,3,0,0,0,0,0,17.0,0,1,0,3,4,6,0,0,3,0,9,8,3,0,2,12,16,5,0,4,1,0,0,0,0,0,6,1,0,0,5,3,3,0,0,3,0,1,1,2,1,2,2,2,6,4,8,14,3,12,0,2,1,0,4,2,0,4,8,44,11,0,0.0,0.0,0.0,0.0,0.0,0.4151411230217037,0.0,0.0,0.2127040478835126,0.0,0.0,0.1698690841567223,0.0,0.0,0.0,0.14445023693148162,0.0,0.0,0.0,0.0,0.14852628105087196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13699081637588728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18588676682774075,0.0,0.0,0.0,0.0,0.21735470736997625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806810322424723,0.0,0.0,0.0,0.0,0.0,0.0,0.1207209688334758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752785799653373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750385194877345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16155202133602525,0.0,0.0,0.0,0.0,0.0,0.14726258302664455,0.0,0.0,0.0,0.0,0.0,0.20343591342957065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20205636071383706,0.0,0.0,0.0,0.16926813580509562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955642124742968,0.0,0.0,0.0,0.0,0.0,0.0,0.1238615402935042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12528852351799655,0.0,0.17038738842639434,0.0,0.19098759049105365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13678900867918428 fitness,Xxx_LaH_xxX,2020/03/11,"I need a little help. I want to build up my body, but not for looks but actual strength. Where should I start? I'm running everyday.",-0.2616666666666667,2.028665703703705,1.4647222222222247,96.58375000000002,95.66666666666666,5.662962962962964,17.86111111111111,7.1686216300943375,0.34248888888888906,102,3,23,2,4,33,23,27,0.0,0.73,0.27,0.7197,0,0,0,0,0,0,5.0,0,0,0,1,1,1,0,0,1,0,1,1,1,0,0,6,6,2,0,3,3,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,1,4,1,3,5,0,6,0,0,1,0,1,3,0,0,2,13,4,0,0.0,0.0,0.40718019633073305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634756793949391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796768918924143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181986195443106,0.0,0.0,0.35038868661944395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093889201905644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953348783568039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461075111744589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smilah_101,2020/03/11,"If you're not peeing every 2-3hrs, are you even hydrated? I stopped going to the gym for now, the virus is very near our area right now. Stay safe guys, and stay healthy",2.0321904761904754,3.670585742857142,2.4457142857142853,98.30761904761906,77.28571428571428,5.80952380952381,20.238095238095237,6.42735559955562,-0.15604761904761946,131,3,31,1,3,40,31,35,0.052000000000000005,0.795,0.153,0.5719,0,0,0,0,0,0,6.0,1,1,0,0,3,1,0,0,2,0,2,1,1,0,0,5,3,2,0,1,2,0,0,0,0,0,0,0,0,1,0,1,0,2,0,1,0,1,1,0,0,0,0,0,3,1,3,3,0,9,0,0,0,0,3,3,0,1,3,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21891568604914524,0.0,0.2792559288083476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883673063286457,0.0,0.0,0.0,0.0,0.3281817444656057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830514296329965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7065505692296287,0.0,0.2771020883340771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273476074050216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dontknowwhattodoat18,2020/03/11,Muscle imbalance in the shoulders. Some information: I'm a right hander and I've noticed how much my anterior deltoid is bigger than my posterior delt on my left shoulder. This has been a huge nuisance the imbalance in my left arm makes lifting uncomfortable for me. I need some isolation exercises to focus on the rear delt. It would be a plus if anyone could provide bodyweight exercises too for days when I can't go to the gym. Thanks fellas!,4.870740103270222,7.136009843373497,6.2366953528399325,71.46746987951809,71.04819277108433,9.080206540447504,32.339070567986234,9.606745405546679,3.4983576592082617,359,17,60,9,7,121,63,83,0.068,0.868,0.064,-0.1007,0,1,0,0,0,0,7.0,0,0,0,0,3,1,0,0,7,0,7,5,3,2,0,11,12,5,0,4,1,0,0,0,0,1,2,0,0,0,2,2,0,0,1,3,0,1,1,0,0,0,1,0,7,1,10,8,3,12,0,0,0,0,1,9,0,3,2,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061827841664396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354329259480445,0.0,0.0,0.19016936077420288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758371168554811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6407630121237591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19683071070463312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21676634723816332,0.21864536351390826,0.0,0.0,0.0,0.0,0.0,0.0,0.33571604770720304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518208180619118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27148039744869745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20947005688980316,0.0,0.0,0.0 fitness,SenoCP9,2020/03/11,"Dear brothers. How long has it taken to feel an increase of testosterone when you started hitting the gym? I want to ask this because i feel like a pussy and want to increase it immediately. 👨🏽‍🏫 Is there also something to keep in mind?",3.285,5.200533617021278,4.30739361702128,85.10875000000001,74.53191489361703,5.5510638297872354,30.89893617021277,5.985473137389443,1.4802382978723403,188,9,36,1,4,61,39,47,0.0,0.74,0.26,0.8645,0,0,1,0,0,0,4.0,0,1,0,0,4,2,0,0,3,0,2,0,0,1,0,8,11,4,0,2,0,1,2,1,0,0,0,0,0,0,3,1,0,1,2,1,0,2,0,0,0,0,1,2,3,2,6,9,2,6,0,0,0,0,3,1,0,0,4,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705835224541908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31631759620666833,0.0,0.0,0.0,0.0,0.20625894503179146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34216636460838035,0.2417219080131776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007467500012023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16530386531463204,0.0,0.0,0.2994348015354337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416435493554423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604833177567992,0.0,0.0,0.23949042941644644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991427891058381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ahmed_087,2020/03/11,"I need a solution for to change I don’t understand what I am doing wrong but I still don’t have muscle to show for it. 23,169, 5’10, My current nutrition https://imgur.com/gallery/Rj6rhdp My current workout phat https://imgur.com/gallery/Pf5CDZd My current body shape https://imgur.com/gallery/19x1QLY I would like to start off by saying that im trying to get some help or to guide me to right direction to know that i have been working out for almost one year and i know how calculate the nutrition and to track macros using myfitnesspal app ,but so far i haven't noticed that much in my body running PHAT, I definitely gained some size from it but it’s still very underwhelming. I just don’t understand what I am doing wrong. I try to run and stick to a hypertrophy program but it hardly seems like I gain any muscle. And currently I’m running carb cycle as well I’m getting stronger but I still look like I hardly go to the gym. So can I know what I’m doing wrong , Any advice is really appreciated.",4.653168880455411,7.227233387096772,4.7910373181530685,80.20067362428846,72.65591397849462,8.032384566729919,25.457305502846303,8.841846274778883,2.0388808349146106,814,27,146,17,17,254,105,186,0.054000000000000006,0.754,0.193,0.9792,4,0,0,0,0,0,30.0,0,0,0,3,8,7,0,0,4,0,15,2,2,2,0,25,31,14,0,2,7,0,2,3,0,1,0,1,0,0,10,5,0,0,6,3,0,4,4,3,1,1,1,4,21,4,20,29,3,19,0,0,1,0,2,6,0,5,12,92,31,2,0.0,0.0,0.0,0.0,0.0,0.13299907485687534,0.0,0.0,0.13628831266297228,0.0,0.0,0.0,0.0,0.0,0.0,0.18511052564396627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302361316762147,0.0,0.0,0.0,0.0,0.0,0.0,0.14397979176225262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14221725390638307,0.0,0.07735093576763566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438445732023549,0.0,0.0,0.0,0.0,0.0,0.09122751965208986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470154779926913,0.0,0.0,0.0,0.0,0.0,0.2243972953559488,0.0,0.0,0.0,0.0,0.0,0.0,0.199480350486838,0.0,0.0,0.0,0.11429292773584443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005196586924693,0.10091925580923948,0.0,0.0,0.0,0.0,0.0,0.0,0.1549550978503823,0.0,0.0,0.09222746885667453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08719159036717901,0.0,0.0,0.0,0.0,0.11623191613878175,0.0,0.1082352181595512,0.0,0.0,0.0,0.12390380337956915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09633498226091257,0.0,0.3260780524287623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848111154338781,0.0,0.0,0.2833777471054053,0.0,0.11754999871021278,0.0,0.11229990304653266,0.0,0.0,0.0,0.0,0.12237367697791733,0.0,0.0,0.0,0.0,0.0,0.0,0.09908519983232676,0.0,0.0,0.09668424665356913,0.4464244741680598,0.0,0.0876463958689512 fitness,NSAHMA,2020/03/11,"Vertical Jump Bible vs Current Routine Hey guys. I’m currently 16 and do full body lifting routine 3x per week along with volleyball. I’ve been looking to increase my vert so I looked up the VJB. It states that I should at least lift 1.5x my bodyweight before doing pylo and all that other jazz. My current routine also includes back squats and deadlift and i’ve yet to lift 1.5x my bodyweight yet. Should I continue on with my current routine or change it according to the VJB? My main goal is putting on muscle followed by increasing my vertical jump. My routine(s) which is an alternating full body routine can be found below, any opinions is greatly appreciated! Note : I dont have a squat rack in my gym so Im doing Bulgarian Split Squat right now. Although I don’t really enjoy it so I’ve been doing weighted jump squats. Opinion on that will help greatly too https://imgur.com/a/zvmS2HM/",4.061304812834223,6.915247593939397,4.500748663101604,80.08171122994655,76.0909090909091,6.791443850267379,30.918003565062385,7.928766900206844,2.5281265597147944,723,35,120,12,17,228,104,165,0.0,0.9229999999999999,0.077,0.9077,5,0,0,0,0,0,23.0,0,0,0,1,9,3,0,0,4,0,17,3,2,0,1,15,22,10,0,2,2,0,1,0,0,3,0,0,0,1,8,7,1,0,1,2,0,7,2,0,0,0,3,3,14,3,14,15,7,28,0,0,2,0,3,10,0,3,10,77,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15804451433989974,0.0,0.0,0.0,0.13439507050651284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196515058798502,0.0,0.0,0.0,0.1681684405806268,0.0,0.0,0.0,0.0,0.4390444070462868,0.0,0.0,0.0,0.0,0.0,0.0,0.20906616950154724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23162070455732744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21669092253097536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357752000162816,0.0,0.19568461625428732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13246711815143658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21347414428910905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319185881627962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986725783141101,0.0,0.0,0.0,0.0,0.12660673826306498,0.0,0.0,0.0,0.0,0.16877480640537346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158526739501631,0.24065990743274876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rampitup55,2020/03/11,"The Hex bar... school me on it please Hi all. I want to know what you guys have to say about the Hex bar. That hex-shaped bar that you stand in the center of, and your weights are on the outside. Here's a link to what they look like: [https://duckduckgo.com/?t=ffsb&q=hex+bar&ia=images&iax=images](https://duckduckgo.com/?t=ffsb&q=hex+bar&ia=images&iax=images) Some people say that using this bar is like a cross between a deadlift, and a squat. I guess I can see that. If true, that makes me like the hex bar even more. Is there a certain way to use it that I should know about? What is the ""proper form""? And is there any reason I shouldn't use it? How do you view it, vs squats and deadlift? Thanks!",5.445843672456576,8.69466891935484,3.3558064516129043,87.99217121588093,73.51612903225806,4.137965260545906,15.18362282878412,4.713530739802397,-1.3718627791563276,582,7,113,1,13,160,72,124,0.0,0.835,0.165,0.9546,0,0,0,0,0,0,60.0,0,4,1,0,7,6,0,0,11,0,10,6,0,6,3,23,21,6,0,4,2,0,1,3,0,2,0,2,0,1,14,4,6,0,4,5,0,1,1,0,0,0,0,6,12,6,11,19,4,7,0,0,3,0,9,4,0,3,3,72,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7953154503796835,0.0,0.08319366056525555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08080273138459844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13476849270635505,0.12113330854432305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344669253259016,0.0,0.0,0.0,0.0,0.0,0.0,0.17930369448314673,0.0,0.0,0.0,0.10273264582861448,0.0,0.0,0.0,0.0,0.0,0.08166119728660966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08481338353285434,0.0,0.0,0.13428978194179186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12578327301979764,0.0,0.0,0.0,0.0,0.0,0.1945752996907573,0.0,0.12381202984439407,0.09748710790528063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11263188664076418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169808304997085,0.0,0.0,0.07215779717427794,0.09710577281133798,0.0,0.1489740551879518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nelsonkb24,2020/03/11,Currently cutting I’m currently 5 days into my cut with eating 500-700 calories deficit. I haven’t felt tired and my appetite is normal nor do I get extremely hungry. Is this normal??,4.1853333333333325,6.358517628571434,5.48,76.55333333333336,72.71428571428572,8.095238095238095,31.666666666666664,8.841846274778883,3.085952380952381,147,7,24,3,3,49,29,35,0.27699999999999997,0.723,0.0,-0.8205,2,0,0,0,0,0,5.0,0,0,0,0,0,2,2,0,0,0,4,2,0,0,0,6,7,2,0,2,0,0,1,0,0,0,1,0,0,0,1,3,1,0,1,0,0,0,2,2,0,0,1,1,4,0,2,6,0,4,0,0,0,0,0,1,0,0,3,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306400843197383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659421073712735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433783831425585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18684555362111704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7007978322039556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110400820094224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,da_weed_man,2020/03/11,"Coronavirus and Working out On a serious note, are you guys taking any precautions with the virus going around? One person that lives in the same county as me got diagnosed yesterday positive for corona, and now there is two more people that were diagnosed positive in my county today. I've been going to the gym consistently 3 or 4 days a week for a while, but considering how fast this thing spreads I’m a little hesitant to keep doing that. Am I right to be hesitant, or am I being more worried than I should be?",8.023636363636362,7.115179444444448,8.699676767676767,67.95618181818182,62.63636363636364,12.76848484848485,34.95151515151515,11.979248473330829,4.334953939393939,411,15,73,12,5,139,74,99,0.09300000000000001,0.8590000000000001,0.048,-0.5057,0,0,0,0,0,0,8.0,0,1,0,1,4,1,0,0,7,0,11,2,0,1,0,12,17,8,0,1,3,0,0,0,0,1,2,0,0,2,5,5,0,1,0,1,0,2,0,1,0,2,3,0,6,0,13,10,3,16,0,0,0,0,3,7,0,2,7,56,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694838184538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054563079921164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14884355619348422,0.0,0.0,0.4685037382256056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26233201295762304,0.0,0.1845876892466379,0.0,0.0,0.2285231426822028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20514102726639727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313170268081865,0.20379604137218324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563925330382428,0.0,0.0,0.0,0.0,0.0,0.0,0.1600040581682535,0.2015211217534847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970975026223672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17352897076271226,0.0,0.0,0.0,0.0,0.0,0.15332981333556842,0.0,0.0,0.0,0.0,0.0,0.2187664892268374,0.0,0.0,0.0,0.0,0.2254529889098392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18512967142496006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16802136695803502,0.2343833277543461,0.0,0.0,0.0,0.0,0.0 fitness,0331_I_EAT_ROCKS,2020/03/11,"To those who have had prolozone therapy done, how long did you wait to get back in the gym after a treatment session? I’m giving it three days minimum but after that everything I’ve read and been told by my doctor has pretty mich been “when I feel ready” and things like “go light” so I’m asking anyone whose had experience with this how long you waited to actually get back to lifting and your overall experience with prolozone therapy. Thanks guy!",5.601568627450976,7.013580470588237,6.316176470588236,75.01112745098041,67.82352941176471,9.901960784313726,29.46078431372549,10.125756701596842,3.0640196078431368,360,13,64,9,6,118,64,85,0.0,0.818,0.182,0.9489,0,0,0,0,0,0,4.0,0,3,0,0,6,2,0,0,2,0,8,1,0,2,0,11,20,8,0,0,1,0,1,1,0,0,1,0,0,1,7,5,0,2,1,2,0,1,0,0,0,1,7,2,5,2,10,13,0,10,0,0,0,0,9,1,0,0,9,43,12,3,0.0,0.0,0.18364220100250686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315838914337498,0.0,0.0,0.0,0.17592832584892262,0.0,0.0,0.2894065383440244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213642769608664,0.0,0.0,0.0,0.0,0.0,0.0,0.19261614705497745,0.0,0.19257941675282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912926857979052,0.3681636575391138,0.0,0.0,0.09515239811071786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19663863361360212,0.18052497325895187,0.10695033057025376,0.0,0.0,0.0,0.0,0.1863335349526173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09193807941736606,0.0,0.0,0.3330770337582802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19145261921607706,0.0,0.0,0.0,0.0,0.0,0.0,0.18823673223897536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17325620705288358,0.4304137405474077,0.0,0.125022287883434,0.0,0.0,0.0,0.0,0.0,0.0,0.1798196026240288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigskeeetguy,2020/03/11,"How to bulk up and see progress I’m 21, 5’11, and 145-150 depending on the day so I’m somewhat smaller. I’ve been working out for about 3 months about 5-6 days a week and focus mostly on upper body (it’s lacking) and a little bit of cardio to gain endurance. When I started benching I was repping about 75 lbs and now I’m up to about 125 so I’ve definitely made some progress (I think) and I’ve also made decent progress in all other workouts. I do look a little bigger but haven’t shown that much gain, I also started at about 145lbs and made it up to about 152 but dropped a little and fluctuate between 145 and 150. I try to eat 3k calories a day and do a serving of protein powder that is about 50g of protein, 1340 calories and 100 something grams of carbs. Am I doing something wrong that I’m not gaining weight and bulking up?",3.0195490716180373,4.1563662068965535,4.210459770114942,88.7151326259947,73.71264367816093,6.043501326259947,28.90185676392573,5.8734145424116955,1.1344594164456234,656,27,137,3,13,215,102,174,0.044000000000000004,0.867,0.08900000000000001,0.6532,0,0,2,0,0,0,16.0,0,0,0,7,14,1,0,0,7,0,8,4,1,5,1,27,20,20,0,1,3,0,1,0,0,0,1,0,0,0,6,13,2,0,1,1,0,0,2,1,0,0,5,3,7,0,27,15,7,24,0,0,2,0,0,14,0,4,9,83,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578051671651245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17597636535478514,0.1790443616854243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31186022304643324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16493633007388514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4846604140596097,0.0,0.0,0.13535795194145314,0.0,0.0,0.0,0.0,0.4575620723675498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865932086601434,0.0,0.1184922764344425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12844656302114632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24818194644275465,0.0,0.0,0.2281804510125231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10328324123635416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094365792210774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929589093318625,0.19628447062771534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734732833173472,0.0,0.0,0.0,0.17623459216300996,0.0,0.0 fitness,mdnghttkr,2020/03/11,"In many movies and shows, I see ppl doing partial aka half or quarter rep pushups or bench press, either period or at the end of a set, why is that? What’s the strategy? I’ve seen ppl in the gym do this as well, but was reminded watching a movie, and can’t find any information by googling this. Using bench press or pushups, why would you do do this, and how would it typically fit into training?",3.487916666666667,4.764572625000003,4.3599999999999985,87.55166666666668,72.75,7.833333333333335,27.083333333333336,8.344100000000001,1.608458333333334,310,11,67,5,6,100,60,80,0.0,0.9309999999999999,0.069,0.6531,0,0,0,0,0,0,11.0,0,1,0,0,2,1,0,0,5,0,9,0,0,2,0,16,12,10,0,2,6,0,2,0,0,2,0,0,0,0,6,4,0,0,2,2,0,0,1,0,1,2,2,5,2,1,7,8,1,8,0,0,3,0,2,5,0,4,2,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20911831164811984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723638452392527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810598682282109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31176831559299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24504678931178545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26559113458300115,0.0,0.0,0.0,0.0,0.0,0.0,0.2764896985816387,0.0,0.5549624551559486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368945818251754,0.0,0.0,0.0 fitness,Ace21221,2020/03/11,"Not sure what I should do, bulk or cut? Hi everyone! So currently I'm 6 foot tall and I weigh 192, i feel like I'm losing definition but it's because I'm at 15% body fat but my problem is although i am gaining strength on all my compound lifts in the gym i don't know if i am building muscle or not. I am in a stage where I am not sure if I should keep bulking and focus on putting on more muscle or should I cut? My only worry with cutting is that I don't have enough muscle underneath so I'm not sure what my course of action should be. Any opinions and advice would be greatly appreciated! Current physique: https://imgur.com/a/RgVCmI4",1.5456263736263731,3.8990628153846174,3.008351648351649,90.03307692307693,82.38461538461539,5.560439560439562,24.67032967032967,6.868970318607317,0.9500329670329672,506,20,104,6,14,165,80,130,0.16699999999999998,0.723,0.109,-0.5888,2,0,0,0,0,0,16.0,0,0,0,3,3,11,3,0,2,0,17,4,3,0,4,29,24,13,0,8,11,0,1,1,0,5,1,0,0,0,4,4,2,1,2,1,0,2,6,5,0,0,0,1,15,6,9,17,3,14,0,1,0,0,1,9,0,6,3,68,19,0,0.0,0.0,0.0,0.0,0.0,0.21024539926003288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631168078850115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115550746876026,0.0,0.0,0.0,0.0,0.0,0.0,0.238986909615186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223109624476253,0.0,0.0,0.0,0.0,0.20558828105910468,0.0,0.0,0.0,0.0,0.1087880168834276,0.15370562235203314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23720736824658176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912382156803349,0.0,0.0,0.11824267450921065,0.0,0.0,0.0,0.0,0.0,0.0,0.10511307685854043,0.0,0.0,0.0,0.0,0.2407016054618364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363384566593392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20587273384358315,0.0,0.21628857926239128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.608338561806573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21849870785112527,0.0,0.15283879276386045,0.0,0.0,0.0 fitness,HuxTales,2020/03/11,"Is protein beyond the 30 grams in a meal wasted? I’ve read that there should never be more than 30 grams of protein in a single meal because after that it’s just waste, but is that true? Or is it just misinterpreted bro science? I ask because my lunch and protein shake usually has about 50grams of protein in them.",5.387903225806454,6.094252145161293,5.8711290322580645,80.57669354838713,67.87096774193549,7.490322580645162,31.62903225806452,7.1686216300943375,1.9538580645161288,251,10,47,2,4,81,44,62,0.146,0.797,0.057,-0.5913,0,0,0,0,0,0,5.0,0,0,1,0,5,2,0,1,3,0,6,3,0,0,2,8,7,3,0,1,4,1,0,0,0,1,0,0,0,0,5,1,3,0,0,1,0,1,1,1,0,0,0,0,3,1,9,5,2,8,0,0,0,0,3,4,0,1,3,35,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41120276205118733,0.0,0.0,0.0,0.0,0.5362600684371837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392414055225554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399715841246976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4844354460845192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Azopla,2020/03/11,"Progress/Achieving Goals Lifting for a ""noob"" I am 18, 6'2'', \~175-180lbs, I haven't lifted much in my life, I know my max deadlift and squat are around 225lbs. I am trying to gain some muscle, not too much, but mostly add strength and definition. I want to be able to have very defined biceps, triceps, and shoulders so you can tell they are different parts. Giannis is a good example of what I mean. His arms are very defined, and he is not THAT big, but he is VERY strong. example 1: [https://www.bostonherald.com/wp-content/uploads/2019/05/celticsce0231.jpg?w=620](https://www.bostonherald.com/wp-content/uploads/2019/05/celticsce0231.jpg?w=620) (I know he is flexing really hard but you get the idea) example 2 :[https://media.gettyimages.com/photos/giannis-antetokounmpo-of-the-milwaukee-bucks-reacts-after-a-dunk-the-picture-id1201773226?s=2048x2048](https://media.gettyimages.com/photos/giannis-antetokounmpo-of-the-milwaukee-bucks-reacts-after-a-dunk-the-picture-id1201773226?s=2048x2048) &#x200B; I would also like to build wider shoulders, I feel like I look to skinny right now. A bigger chest would also be nice. I also want to get my legs stronger to have more agility, quickness, and vertical. My main question is: I haven't ever really lifted upper body routinely. Is this a good start for my goals? &#x200B; * Monday: LEGS| ISO Leg Extension, Barbell Back Squat(5x5), Barbell Hip Thrust(5x5), Machine Leg Extension(5x5), Hamstring Curl Machine(5x5), Calf Raise(5x5), Trap-bar Deadlift(5x5) * Tuesday: ARMS/CORE|Dumbell Curls(3x10), Hammer Curls(3x10), Dumbell Tricep Kickback(3x10), Tricep Rope Pushdown(3x10), Pushups(2xfailure), Leg Raises, Elbow Plank * Wednesday: Rest * Thursday: LEGS| ISO Leg Extension, Barbell Back Squat(5x5), Barbell Hip Thrust(5x5), Machine Leg Extension(5x5), Hamstring Curl Machine(5x5), Calf Raise(5x5), Trap-bar Deadlift(5x5) * Friday: SHOULDERS/CHEST/BACK| Bench Press(3x8), Incline Dumbell Press(3x8), Lateral Raises(3x10), Military Press(3x10), Dumbell Single Arm Row(3x8), Lat Pulldown(3x8) * Saturday: Rest * Sunday: Basketball game I also plan on playing basketball for 1hr30min-2hrs after lifting on these days. Sorry if this seems like a dumb post, I just want to get some knowledge in my head about what I should be doing/lifting before starting my journey. Thanks!",11.938800368408936,17.258802864686466,6.240647785708803,62.87090950955562,68.20792079207921,5.854908281525828,33.77918489523371,7.3071595529392575,3.0052559521068383,1920,81,207,23,43,490,182,303,0.025,0.818,0.156,0.991,1,0,0,0,0,0,218.0,0,2,1,6,14,11,1,0,6,0,22,24,23,0,1,32,37,14,0,7,7,0,2,3,0,3,1,0,0,0,6,7,1,0,8,2,0,1,4,1,0,0,0,3,26,10,19,31,11,27,0,0,1,0,10,9,1,6,19,113,32,2,0.11296463007964365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613510954467771,0.0,0.2447942589903399,0.2745287802833738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10056247066324904,0.0,0.0,0.0,0.2605884829223061,0.0,0.0,0.0,0.09612457995962907,0.0,0.0,0.0,0.0,0.12547823796556795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07285284107069258,0.0,0.0,0.0,0.0,0.11802399513732945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10218297525416246,0.0,0.0,0.0,0.0,0.0,0.0,0.057118311175624124,0.08070195430029778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17705807032034454,0.0,0.0,0.18949874428046512,0.0,0.0,0.0,0.0,0.0,0.0,0.10119412003674652,0.0,0.11593430075828134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752331725788615,0.0,0.0,0.0,0.0,0.0,0.0,0.12416481282294592,0.0,0.0,0.0,0.0,0.0,0.07979025898625795,0.16556643657913814,0.0,0.0,0.0,0.0948618383978089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305159887282753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608400197092865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223296860534148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081888893083815,0.0,0.0,0.0,0.0,0.0,0.12654623885930633,0.0,0.0,0.0,0.14473606930738014,0.0,0.0,0.0,0.0,0.09647117685976328,0.0,0.0,0.0,0.0,0.0,0.10283875656971543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264546548236777,0.15991389319226382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09873606580722863,0.10400265410063564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07669556863101135,0.0,0.0,0.0,0.0,0.0,0.0,0.2796229512864814,0.19988839690085128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049366419000868,0.0,0.2745287802833738,0.0 fitness,teelib1992,2020/03/11,"Help with a routine. Long story short, used to be very physical and competed at D1 collegiate level, after three shoulder surgeries (am only 27). My physique has faded and have not been willing or been healthy enough in years to get it back. If anyone can point me in the right direction for some workouts and routines to get started again it would be greatly appreciated. Am 5’ 8” 150lbs. Looking to gain strength, lean muscle, and bulk up maybe a little.",5.915582329317273,7.563324674698798,5.727891566265062,78.63513052208839,67.31325301204821,7.9429718875502,34.315261044176715,8.344100000000001,2.856848995983936,360,17,61,5,6,112,70,83,0.0,0.828,0.172,0.9392,0,0,0,0,0,0,12.0,0,0,0,3,2,2,0,0,3,0,11,1,1,1,0,11,16,6,0,2,3,0,0,0,0,2,0,0,0,0,2,5,0,0,0,1,0,0,1,0,0,1,2,1,2,2,11,10,2,16,0,0,1,0,1,9,0,3,7,41,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19062209481847067,0.0,0.0,0.0,0.0,0.0,0.0,0.20962778951204586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816891173443403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28486517500919906,0.0,0.0,0.0,0.0,0.30056427921180673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18273129762760335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27323664782716706,0.0,0.24125993394447096,0.2289319612598973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738832201002071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20733963384354606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25771381859959663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23281580977737135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19296168943978784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354559663833655,0.0,0.22493987653512693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936612758795885,0.0,0.0,0.17555820557869542 fitness,galangj012,2020/03/11,"How can I improve my squats? So about me: I practically started going to the gym 3 months ago but started taking it srsly going 6 days a week. Age : 16 Sex : male Weight : 150 Height : 5’4 I can deadlift 2x my body weight around 300 around 2 reps or on a good day I can go 310 But for some reason I can’t squat for more than 155 I don’t know why, and for some reason after squats my quads just gets hit hard Anyways I was wondering what can I do to improve my squats more, and I know y’all be saying start squatting more but are there any specific exercises I can do to increase it?",1.026284153005463,2.9769467377049215,2.5930327868852494,94.57976775956287,81.62295081967213,5.3781420765027335,20.002732240437158,6.42735559955562,-0.02570710382513664,450,12,103,4,12,147,82,122,0.013999999999999999,0.872,0.114,0.9074,0,0,0,0,0,0,10.0,0,1,0,0,8,1,0,0,3,0,12,5,1,3,0,17,24,8,0,0,5,0,3,0,0,0,1,1,0,1,3,4,2,0,5,2,0,4,2,0,0,0,1,4,16,1,12,21,6,18,0,0,0,1,3,4,0,4,10,62,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15585908838794485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11956766953190814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130447303553444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953029838583217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267863730691964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09186179747293127,0.0,0.29977780335312804,0.1474744577045129,0.0,0.0,0.0,0.0,0.0,0.0,0.157505507827716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19325867837884075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14034258900856206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615567032124076,0.0,0.0,0.0,0.0,0.0,0.13982384579800938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733515190429306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321992261813108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410369645944964,0.4282172578659281,0.0,0.0,0.1586555642060613,0.0,0.0,0.0,0.19067573329786625,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,h0nestThr0waway,2020/03/11,"Could I be tr@ining too hard, even with my optimal sl3ep and rec0very? I am currently almost 16 years old and have been lifting seriously for around 7 months. Stats: 5’10 / 137lbs Estimated 18% BF. Measurements in lbs. B: 125-130 S: 140 D; 105 OHP: 85 I am aware my deadlift is very low. I had no idea how to deadlift for a long time, and only started it 2 months ago. I have a lot of time to lift weights, and I want to get the most possible progress, regardless of time of the routine. I thought that means a 6 day program is the best, as I do not care how long the routine is, I just want the most progress/week. Background Info; I used to lift a lot (Nsuns 5/3/1 LP 5 day) And was on that program for months, and made very little progress. I have determined this was because my 1. Poor sleep schedule during that time (avg of 6.5 hours) 2. High carb diet 3. Low protein diet 4. Lower stage of puberty (lower T) I switched to a beginner 3 day 5/3/1 and made decent progress, when i had more time constraint. I chose Nsuns 5/3/1 LP 6 day squat version because I have a fuckton of time to work out now, and want the best possible body for summer. I am now getting 9+ hours of sleep nightly, eating a lot and at the very least .8g/bw on a shit day, normally over 1.2g/bw of protein. I also in theory should have high natural GH levels, boosting my recovery. However, I have stalled on progress (only 2 reps on amrap +1 set for bench) for 2 weeks now. I can not see any flaws in what I am doing diet and sleep wise. Could this high volume program be too intense for me as a beginner? My only concern is getting the best body before summer (I am aware bf% plays main role in abs, i just want more muscle, will worry about leaning out later). I can do ANY program regardless of intensity. I thought a 6 day intense program would be best considering the above factors; am I not ready for it? I am willing to switch to whatever program will give best gains weekly, no matter the time it takes per day etc. Could a lighter program provide more results, if I am overtraining? Stfg if automod deletes this! Thank you for any help!",2.794761904761902,4.622561619047623,3.90666666666667,87.83333333333334,75.66666666666666,6.857142857142858,28.333333333333336,7.695328111545312,1.6887619047619045,1640,70,335,23,36,532,214,420,0.08900000000000001,0.758,0.153,0.9771,4,0,0,0,0,0,80.0,0,1,0,11,14,13,1,0,21,0,39,11,6,6,0,51,58,18,0,14,7,0,2,0,2,5,0,0,0,0,10,14,5,0,5,1,1,0,5,4,0,0,9,3,34,9,43,38,17,61,0,2,1,0,6,20,1,8,39,192,44,8,0.0,0.0,0.0,0.0,0.0,0.0,0.06604548150358144,0.0,0.07460745745312064,0.0,0.0,0.05958278930245781,0.0,0.0,0.0,0.15200084361150626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06632654586370816,0.0,0.0,0.0,0.0,0.0,0.09083689318633242,0.0,0.06339950996900093,0.0,0.39094966647615936,0.0,0.0,0.1655197620032626,0.0,0.0,0.0,0.0,0.07596430176784649,0.0,0.0,0.0,0.0,0.0,0.0,0.1784620374684531,0.0,0.0,0.3363535214374804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07623870934145004,0.0,0.0,0.0,0.0,0.08309439801484493,0.04921081427407984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677965093924213,0.07147338572480849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06674315377782113,0.0,0.0,0.0,0.0,0.0,0.04994010974241219,0.2361604976653456,0.0,0.0,0.14674771022443478,0.0,0.0,0.08410872460682757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07467504666850389,0.0,0.13187174538855728,0.0,0.0,0.0,0.19002818425411344,0.0,0.1409996282617035,0.0,0.0,0.0,0.08115937747364732,0.0,0.0,0.0,0.0,0.0,0.0,0.17841103709252748,0.0,0.0,0.0,0.0,0.0,0.0,0.06991926569044797,0.07300051177536306,0.0,0.0,0.07818199664289971,0.0,0.0,0.16999656111237654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798967814535634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059372002394443416,0.0,0.0,0.0,0.07647981070736286,0.0,0.0,0.2236808036196043,0.0,0.0,0.0,0.0,0.0,0.052736056011285996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056019585626043394,0.0,0.0,0.06859553829233969,0.0,0.0,0.0,0.0,0.0,0.11829961389080645,0.3041172127486029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0643496596004839,0.0,0.18442689783502011,0.17578336248405332,0.0,0.17929376463299435,0.09072879636477464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05424159039231187,0.07566492696142334,0.0,0.05292725163038104,0.0,0.0,0.04797971757771072 fitness,Walbagger,2020/03/11,"PPL Questions - How to Maximize Traing with Odd Work Schedule? I’ve just started a new job and the days are a bit funny. One week I work Monday, Tuesday and then Friday, Saturday and Sunday. The next following I have Monday off then I work Tuesday and Wednesday, then I’m off Thursday, Friday, Saturday and Sunday. I’d like to save training days for days I’m off work as my work days are 12 hour graveyards. What would be the best way to fit a PPL routine in on my training days? Any suggestion is welcome and appreciated. Thanks!",2.97176470588235,5.3943422549019635,4.005647058823532,84.51141176470588,77.43137254901961,6.432941176470589,27.84705882352941,7.554174236665415,1.788969411764706,418,18,77,6,10,135,63,102,0.04,0.7340000000000001,0.225,0.9668,1,0,0,0,0,0,14.0,0,0,0,6,2,5,0,0,6,0,6,0,0,1,0,12,11,11,0,1,1,0,0,1,0,1,0,0,0,0,1,7,0,0,1,0,0,1,0,0,0,1,0,0,5,5,11,9,2,32,0,0,0,0,3,6,0,1,25,42,6,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141319183873366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17612995178575114,0.0,0.183229723171082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5411906898374866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16528129669139416,0.0,0.0,0.0,0.0,0.0,0.16654795144546067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08199452733239067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209376404040435,0.17849186655354007,0.0,0.0,0.0,0.0,0.0,0.0,0.1137277084812136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18801091432564024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11879277307434274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451770250946353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13321770026875646,0.1346251825072254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6109206324877976,0.0,0.0,0.11922345863389812,0.0,0.0,0.0 fitness,johndoesayshey,2020/03/11,"5/3/1 advice I just completed the 3rd week of 5/3/1, and I got most of my information from the saved information on this subreddit. I’m still wondering about two things though: 1) If doing 3x a week, are you really only supposed to do overhead press and deadlifts 1x per week each week? The information I read made it seem like your three days were always the same such as: Week1, Day 1: bench and squat Week 1, Day 2: overhead press and deadlift Week 1, Day 3: squat and bench Then repeat exactly for week two with increased percentages, rather than starting week 2 with overhead and deads. Is this a part of the program design, or am I misreading the information? 2) Some websites say to deload down to 40%/50%/60% on week 4 and some don’t (just go ahead and increase max). What has worked best for you?",4.518004385964911,6.3498428618421086,4.565789473684212,84.88885964912285,71.03947368421053,7.961403508771927,27.14035087719298,8.59863814320734,1.8743140350877199,633,22,123,11,12,196,98,152,0.0,0.905,0.095,0.9252,0,0,0,0,0,0,31.0,0,3,0,3,7,3,0,0,8,0,8,0,0,1,1,29,15,13,1,2,5,0,2,1,0,0,0,1,0,0,5,11,0,0,6,1,0,3,1,0,0,3,3,3,8,3,18,12,9,24,0,0,0,0,8,3,0,7,19,74,13,3,0.0,0.0,0.0,0.0,0.0,0.11106666345270834,0.0,0.0,0.0,0.0,0.0,0.0,0.09457373711917318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927854226667085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916973262087475,0.0,0.0,0.0,0.0,0.0,0.2932036756616277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06459526398887527,0.0,0.0909038159815376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05552824828992813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754728524767827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08644310567563313,0.0,0.0,0.0,0.1230820688193554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11369017137719535,0.0,0.07281313072018905,0.0,0.0,0.0,0.0,0.0,0.0,0.0903865275904654,0.0,0.0,0.0,0.10347126132477567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08044871789529061,0.0,0.09076855446148424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07551026394461402,0.0,0.11166979670865043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220574633118004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8205365313017077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232587855826604,0.08274540672380082,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Barber1992,2020/03/11,Right arm feels weaker all of a sudden So I’ve been back in the gym for about 4 months now and everything has been going great. But then all of a sudden I felt kinda sore in my right pec/lay on push day so I decided to take a few days off. There was no real pain just sore but now thy I’ve returned to the gym after 5 days my right bicep is way less explosives doing curls and overall weaker I’d say about 75% as strong as it was. It seems like there was an injury but I never had pain or soreness in my arm either. Basically I’m just wondering what could cause this?,0.7946448087431683,2.687773737704924,2.7864754098360685,93.19288251366122,82.11475409836065,5.706010928961749,16.724043715846992,6.816661863887847,-0.23873989071038304,444,8,101,5,12,149,83,122,0.162,0.759,0.079,-0.8251,0,0,0,0,0,0,7.0,0,0,0,1,12,5,0,0,6,0,10,8,3,1,3,21,17,11,0,1,7,0,2,1,0,0,5,1,0,0,4,2,0,0,5,2,0,2,2,2,0,0,7,3,6,3,15,9,5,24,0,0,0,0,1,8,0,4,14,64,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14732189852780006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968170614627664,0.0,0.0,0.0,0.0,0.0,0.15297007875411442,0.0,0.0,0.37068165351692217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17218992415557782,0.0,0.0,0.0,0.09687432785281752,0.0,0.18395771232433275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10888576213890454,0.0,0.0,0.2112301062096479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09360184109362013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292636339799442,0.0,0.0,0.0,0.14776703688744178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077333444431908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180728663556996,0.0,0.0,0.0,0.0,0.0,0.4908538202429301,0.0,0.1523611072395636,0.0,0.0,0.0,0.17441754167553686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440528284874623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520762716377999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20777261334198133,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_Frog__King_,2020/03/11,"How does on just ""get up""? Hello r/fitness. I'm a big gym going and have been doing crossfit for years, but have the constant struggle of getting out of bed to do a morning workout (class at 6 AM). Evening are off the table due to work, so I'm caught in a constant struggle of wanting sleep and gym. Daylight saving has definitely made it harder. How do you find the willpower to get off the pillow?",3.487916666666667,4.764572625000003,4.655000000000001,85.4366666666667,72.75,5.833333333333334,30.833333333333336,5.46131890053228,1.4134583333333333,310,14,60,1,6,102,60,80,0.078,0.877,0.044000000000000004,-0.4039,1,0,0,0,0,0,13.0,0,1,0,1,5,3,0,2,7,0,9,1,1,3,0,11,18,6,0,1,2,0,0,0,0,0,0,0,2,0,1,3,0,0,1,3,0,2,0,2,0,0,3,0,1,1,14,15,0,14,0,0,0,0,2,8,0,0,4,40,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5234325516567581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21193799167733812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599611092551532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22135298039220785,0.0,0.0,0.0,0.0,0.0,0.3795954766899667,0.0,0.13763948948350407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291615905366775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423602074318993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5063693278282984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284716716402887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763137857990687,0.0,0.0,0.0,0.0,0.0,0.15595939548437973 fitness,Mr-Clark,2020/03/11,"Protecting your car’s seat post workout I’m a sweater. I recently traded my car in and when I removed my supposedly waterproof seat cover, I was appalled to find my seat was very salt-stained from post workout sweat. I don’t want to repeat this in my new truck. What do you guys use to get home after a workout without jacking up the interior of your vehicles?",4.7753521126760505,5.966247943661977,5.902929577464793,78.03326760563381,69.56338028169014,9.060281690140846,35.32676056338028,9.3871,3.3875498591549302,288,15,54,6,5,96,51,71,0.047,0.932,0.021,-0.4019,0,0,0,0,0,0,6.0,0,3,0,0,1,0,0,0,3,0,4,1,1,1,0,5,8,2,0,1,1,0,0,0,0,0,0,0,1,1,2,1,0,1,1,3,1,3,2,0,0,0,2,0,11,0,10,6,0,14,0,0,0,0,4,4,0,0,5,32,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709905157159434,0.0,0.0,0.0,0.0,0.0,0.1549060898259834,0.0,0.0,0.0,0.0,0.0,0.0,0.2935760768118613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297408063983105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28635614497398193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5679193648181934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927524566608488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560759705181057,0.0,0.2446389364292829,0.17488008261624674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858100270418809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DrummaBoii,2020/03/11,"For anyone that’s close to 5’8 and is able to maintain a bodyweight between 145-155lbs, how many calories are you eating? As of now I’m 5’8, 176lbs with a goal of ~150lbs hopefully by November. I’m eating 1800 calories with 1 hour workouts 4-5 times a week. About 10 minutes cardio and the rest is general strength training. I’m not looking to get huge, just in shape. Thank you",2.767142857142858,4.957120533333335,3.3779047619047624,89.92800000000004,77.0,5.885714285714287,29.380952380952376,6.868970318607317,1.5390952380952374,300,14,59,3,7,94,59,75,0.0,0.851,0.149,0.8658,0,0,0,0,0,0,11.0,0,2,0,2,4,3,0,0,4,0,3,3,0,1,0,10,10,4,0,1,2,0,0,0,0,0,1,0,0,0,1,5,2,0,0,1,0,0,1,0,0,0,0,1,2,3,13,10,1,8,0,0,1,0,2,4,0,1,4,30,3,1,0.29526306823978066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20645480252154005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6042556626301809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426276662155708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29326284885521703,0.29077464600032626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479466134174557,0.0,0.0,0.0,0.0,0.0,0.0,0.2993504078240701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718385633908957,0.0,0.0,0.0,0.0,0.0,0.0,0.17217026953331274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23684222334822724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pipy22,2020/03/11,"Slimming and toning legs Are there any exercises that are helpful for slimming down and toning your legs? I do squats with kettle bells and use some of the normal leg machines at the gym, but my legs still stay quite chunky? I really want to slim them down and get them toned! Any helpful tips/exercises would be useful!",6.166,7.314074933333334,5.600000000000001,81.63000000000002,66.33333333333334,8.0,26.666666666666664,8.07648339933343,1.5521666666666674,256,7,47,3,4,78,45,60,0.0,0.807,0.193,0.9132,0,0,0,0,0,0,6.0,0,1,2,1,2,0,0,0,2,0,5,5,4,2,0,12,9,5,0,3,1,0,0,0,0,1,1,0,0,0,1,5,0,0,0,2,0,0,0,0,0,0,0,0,6,0,7,7,1,5,0,0,0,0,5,3,0,1,1,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921012761815453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15062235536778967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864764227104056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28246810822495017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066374572251876,0.0,0.0,0.1846893024388307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072843494235318,0.2302329379476105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4979890187126785,0.0,0.0,0.17004399233214926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20479665522872684,0.0,0.0,0.0 fitness,_MordSith_,2020/03/11,"Are PT sessions worth the money? Currently my routine includes 3 barre classes per week. This has been great for managing back pain and general stability, but I don't seem to notice much change in my physique. I know it will be mostly down to diet but have been considering adding a weekly PT session into the mix. My question is for people who currently do PT sessions: for you, what makes them worth it? They are generally half an hour - an hour long but cost more than a weekly gym membership. Is it that the trainer keeps you focused with correct technique? Have you noticed more change than when going it alone? Thanks!",5.314280193236716,7.294851886956525,5.297681159420288,79.83946859903384,69.26086956521739,7.893719806763285,31.038647342995173,8.515128840125781,2.530574879227053,497,21,86,8,9,155,83,115,0.038,0.8390000000000001,0.122,0.8807,2,1,0,0,0,0,13.0,0,3,2,0,2,3,0,0,7,0,13,2,0,1,1,15,19,5,0,0,3,0,0,0,0,1,1,0,0,0,8,3,1,1,3,1,4,1,1,1,0,1,2,0,10,2,11,15,4,14,0,0,0,0,7,3,0,3,10,60,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18928397693872226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405309617604472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866711513520921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10386657400095917,0.0,0.0,0.2014932625430544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599630666437749,0.0,0.0,0.0,0.0,0.0,0.0,0.16244525743520302,0.0,0.0,0.10043997551505496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16173662199271638,0.0,0.0,0.0,0.0,0.0,0.0,0.12199354802109445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434944016860506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161463588766757,0.0,0.0,0.0,0.0,0.19446925273499915,0.0,0.0,0.0,0.0,0.12670259463050215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047327393901106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16637760661854872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16826061738222392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43979652730999497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,magnusscaevola,2020/03/11,"Recently lost a lot of weight with a cardio focused routine. When should I transition to a more strength focused routine? Hey folks To give you some context I am 6'5, at my highest weight I was 360 lbs and I am currently 275 lbs. My current diet is a protein heavy, 800 calories, 6 hour Intermittent fast, no gluten I have been consistently doing a variant of the Greyskull LP Fat loss variant. Which is - Alternating lift and cardio days for 6 days per week - On lift days start with a 20-30 minute fasted walk and alternate days between 3x5 OHP, 3x5 squat and 3x5 Bench Press, 1×5 deadlift - last set is AMRAP - Increase by 10 lbs for legs/back every lift, increase by 5 lbs for arms It's been great for me but I would like to transition to a more strength training oriented routine , I.e a 6day PPL So my question is when should I make that transition? Is there an optimal weight/body fat percentage for muscle growth that I should arrive for? I set an arbitrary goal to get to 250lbs then re-evaluate my goals moving forward, how should I re-align my goals?",4.796204620462046,6.336553603960401,4.966950495049506,83.43762046204623,69.89108910891089,8.158943894389441,31.288448844884485,8.648137234880735,2.4552900330033003,836,36,159,14,15,262,127,202,0.025,0.8340000000000001,0.141,0.9698,2,0,0,0,0,0,26.0,0,1,0,7,5,6,0,0,11,0,17,8,3,2,0,17,22,10,0,5,1,0,3,1,0,5,4,0,0,0,4,6,5,0,1,0,0,6,1,2,0,0,4,3,17,4,21,13,6,26,0,2,0,0,4,3,0,3,18,86,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131513324113581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18997839037675546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4412068803446753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14410213599852306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08935734660194944,0.1640698199470398,0.0,0.0,0.0,0.18856377563756055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684324182351297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941419704411756,0.0,0.0,0.0,0.0,0.0,0.08355776967570272,0.0,0.0,0.0,0.0,0.0,0.18670201972614725,0.14540559239527492,0.0,0.0,0.11416542532465228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18178032666671928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19159538065334053,0.0,0.0,0.0,0.0,0.0,0.16887381747097546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105758145840075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719183899782597,0.6248139975162804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12149647812576117,0.0,0.0,0.0 fitness,Islesguy,2020/03/11,"Need help using macros for the first time Hi r/fitness, I am looking to get started counting macros and meal prepping for the first time ever. My goal is to retain muscle but lose body fat. I have a small understanding about what to do but I don't get everything such as: 1. How do you count cooked vs non cooked food for nutritional facts such as meat? 2.What would be a good Protein/Carb/Fat intake to start (I am 5'10, 180lb)? 3. How do I adjust my food intake over time to match my new weight? 4. What is the best starting caloric deficit when starting out and what should I cut out most? This would be a big help if anyone can answer. Thank You.",1.4413958560523454,3.7486821526717584,2.11119411123228,96.59246183206108,82.43511450381679,4.658887677208289,19.280806979280268,5.773587663045528,-0.3510200654307525,506,13,111,3,14,156,87,131,0.07,0.7909999999999999,0.139,0.8888,0,0,0,0,0,0,20.0,0,2,0,5,7,5,1,0,6,0,15,8,2,3,2,22,26,10,0,5,4,0,1,0,0,3,1,0,0,0,4,4,7,1,3,2,0,0,1,2,0,2,0,2,11,3,14,21,2,17,0,1,1,0,5,5,0,2,12,65,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421431911306985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17142004538196254,0.0,0.0,0.181438990407357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775451239618675,0.0,0.0,0.1468035641935552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27788161028757463,0.39503379729957183,0.0,0.0,0.0,0.1706815887931819,0.0,0.0,0.13700567286872598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21897284004836295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13716829679906156,0.18274078841701735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12111792661026373,0.0,0.15775920055743262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4624645006710418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038573114871912,0.0,0.0,0.0,0.0,0.0,0.0,0.2857425915903708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17004745477796146,0.0,0.14107726025776604,0.0,0.0,0.0,0.0,0.0,0.19890967717770053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320705874544017,0.0,0.0,0.0 fitness,arthork,2020/03/11,"I need help reducing my 3-days routine to a 2-days routine. I'm doing 9x5 push ups, 4x11 abs, and 2x35 squats (it's not the usual squat, it's a kind of squat my dad taught me, which he learned during his time in the army). I do all of this 3 times per week. I don't have enough time to do this, and I'd like to keep my progress in a new routine. It would suit me perfectly to do it 2 times a week, but I don't know how many reps should I do instead. I don't have time (or money) to go to gym, and I do all of this at home.",2.566678571428572,1.7297833583333355,4.272380952380953,94.965,73.75,7.523809523809526,23.809523809523807,6.1826913282559595,0.23545238095238075,393,8,108,2,7,134,71,120,0.0,0.922,0.078,0.7269,0,0,0,0,0,0,19.0,0,0,0,2,3,3,0,0,6,0,13,0,0,1,3,16,19,6,0,3,3,1,0,1,0,2,0,0,1,0,8,3,0,1,2,1,1,2,4,0,0,0,1,0,13,3,13,16,3,15,0,0,0,0,4,4,0,1,10,64,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27358531775331696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21916513904156884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12054634570236834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421720889658808,0.0,0.21276246766626333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885320888731092,0.0,0.220878723782104,0.1165694750908355,0.0,0.0,0.0,0.0,0.0,0.0,0.10362566852822876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21504507888316493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572760223011609,0.0,0.20485604599989493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6184118715964206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23360792826834004,0.0,0.0,0.0,0.3402818454332393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15067603908614546,0.0,0.0,0.0 fitness,marvolodemort,2020/03/11,"I(21F) feel like I have a manly upper body. I weigh about 125 and I do mostly weight training but I try to implement cardio (ex, running 1.5 miles) about every other day. I do not neglect any muscles, and I usually do heavy weight low reps but I like to switch it up and do high rep low weight. Basically my upper body has muscle mass and I feel strong, but there is little definition its just... big? I feel less attractive because of it and I want advice on how to tone arms up. Or maybe reasons why I just look big while other girls who do the same training look toned and feminine. side note: my diet is average, I don't eat enough protein for my weight though. And I probably should eat a bit less than I do.",1.2529458041958037,3.6268961608391614,2.8312893356643367,90.68231861888115,83.89510489510491,5.812762237762238,20.126311188811187,7.1686216300943375,0.5233360139860137,553,16,115,8,16,181,91,143,0.038,0.838,0.124,0.9048,0,0,0,0,0,0,21.0,0,0,0,1,7,7,0,0,3,0,12,12,3,2,0,24,18,14,0,2,7,1,7,2,0,1,1,0,0,2,6,7,8,1,4,0,0,1,2,3,0,0,0,9,17,4,11,17,6,18,0,3,2,0,4,14,0,2,5,72,23,0,0.0,0.0,0.0,0.0,0.0,0.13327323336713046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09274605221656236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08313864948193098,0.0,0.0,0.0,0.0,0.0,0.1488964148940212,0.30298459123417976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08795663945372546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791105292380177,0.0,0.0,0.0,0.14092151781980022,0.0,0.0,0.0,0.11490971863931194,0.0,0.0,0.0,0.0,0.0,0.2068801145615628,0.09743302516801684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14409758082619925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326103373876216,0.13669297379610762,0.0,0.0,0.2290570524154941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701643658003054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470454241657396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022585288591494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339969565498735,0.0,0.0,0.0,0.0,0.0,0.0,0.09259603851592374,0.0,0.0,0.0,0.0,0.0,0.15020812146620413,0.0,0.08044303831670373,0.0,0.0,0.6643177091858922,0.0,0.0,0.12306568573185014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TexasR6,2020/03/11,"Numbness down there after getting off bicycle So yeah basically i ride the bike at the gym for about 25 minutes as part of my cardio i do daily, and after i get off my dick always goes numb amd tingles. Is there anyway to prevent this? Or alternative exercises i can do? Anyone ever have this problem?",1.6034482758620712,4.347233051724139,4.123706896551727,78.41073275862072,89.17241379310344,5.658620689655173,24.49137931034483,7.1686216300943375,1.6527172413793103,239,10,40,4,8,83,48,58,0.182,0.7609999999999999,0.057,-0.8348,0,0,0,0,0,0,5.0,0,0,0,0,6,3,0,0,2,1,5,6,1,0,1,5,7,4,0,1,1,0,0,0,0,0,5,0,0,0,2,1,0,1,0,3,0,1,0,3,0,0,0,0,6,0,11,7,1,8,0,0,0,1,0,4,1,1,3,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656085895616042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072324696689933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974544006454939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4591274234191546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4758177370601748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42043793643154936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iwantsmashbox,2020/03/12,"Working out 4x 15 Minutes instead of 1x 60 Minutes? Since I'm self employed with home gym I've been working out 4x15 minutes instead of the usual gym routine with a push/pull/legs split for the past 18 months. It just feels better having a shot at breaking your previous record with every workout. &#x200B; I've been natural and careful with my eating habits - in this time I gained 14kg of muscle while losing a slight bit of fat. &#x200B; However, while my physique is going well, I feel like i'm barely gaining any strength - I'm 81kg, my bench is 88kg, squat is 120kg, with chains I can add up to 22kg to my pullups. (103kg total) &#x200B; Since I'm not too knowledgeable on all this, I've been wondering : \- Since this is less metabollic stress, how much muscle building potential do i lose from this? \- Since this is higher mechanical tension, how much muscle building potential do i win from this? \- Do you think this is a good strategy going forward? I'd like to gain 8kg of muscle more. &#x200B; Also, just out of curiosity, I've always heard mechanical tension builds mostly strength and metabollic stress builds mostly size... how is it possible I'm still so weak for my current weight? Or am I misinformed?",4.3703772306302255,6.340555240343349,4.6896272871018745,83.28231533770048,71.70386266094421,7.137022814547097,30.288908967698216,7.85451343220497,2.1229107296137326,973,42,176,13,19,306,134,233,0.087,0.764,0.14800000000000002,0.9307,3,0,0,0,0,0,53.0,0,2,0,11,12,16,0,4,6,0,16,4,1,3,2,27,29,10,0,0,4,0,3,2,0,0,2,1,1,1,9,11,3,0,5,3,0,3,1,7,1,0,4,4,13,9,25,25,9,19,0,2,0,0,4,8,0,4,11,95,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07504805825988006,0.0780868133785274,0.4067254045581735,0.4561292804992759,0.06381802698650924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08299854795754423,0.10245476973740376,0.0,0.0,0.0,0.0,0.0,0.09568154514896614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09602717776891972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07906871882818782,0.0,0.0,0.0,0.0,0.0,0.09490201410933467,0.06704310621255036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666890149175302,0.07871299121620694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941344947970042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169615357355054,0.0,0.0,0.0,0.0,0.2099777881065368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07490642886800483,0.0,0.13797419753812962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08958596453716361,0.0,0.0,0.0,0.0,0.0,0.10579648334784447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09790112230722826,0.0,0.0,0.31051923153525185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494498355226448,0.0,0.21499896464740492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06013228354426658,0.0,0.0,0.05472195331040483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10335734751210504,0.0,0.0,0.0,0.0,0.11427830209270727,0.08437820153820788,0.0,0.0,0.0,0.0,0.0,0.10177123248210784,0.13664100266292345,0.0,0.0,0.0,0.0,0.4561292804992759,0.0 fitness,LightThatMenorah,2020/03/12,"Prioritizing warmups vs volume with a time constraint I'm more or less a beginner when it comes to fitness and my current goal is to gain some mass. I'm doing a routine based on this post [https://www.reddit.com/r/Fitness/comments/37ylk5/a\_linear\_progression\_based\_ppl\_program\_for/?utm\_source=share&utm\_medium=web2x](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/?utm_source=share&utm_medium=web2x). It seems that as a beginner I want to work towards maximizing my volume every workout. I've also heard that doing a proper pre-workout warmup is important and every workout you be working hard enough to get a sweat going. I barely break a sweat when doing this program and with school/work/etc I only have about an hour a day to workout, so I don't do a pre-workout warm up or any warm up reps before each exercise. Should I be shortening my workouts to incorporate a warm up or should I continue trying to maximize volume while simply being conscious of form/my limits to avoid injuring myself.",14.620945165945166,16.794653980519485,10.469047619047616,50.48150793650794,48.15584415584414,9.961327561327565,34.643578643578635,9.725611199111238,3.453250505050504,899,27,109,12,9,253,96,154,0.062,0.85,0.08800000000000001,0.5517,1,1,0,0,0,0,56.0,0,1,0,5,5,4,0,1,11,0,13,4,2,0,0,19,21,12,0,3,4,0,4,0,0,2,2,1,0,0,6,7,0,2,2,5,0,2,1,1,0,0,1,5,11,3,18,15,5,21,0,0,0,0,2,7,0,5,10,75,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16167382665852795,0.0,0.4380982938056289,0.0,0.1374813002753183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17203023733803366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17414999250472904,0.0,0.0,0.0,0.0,0.0,0.0,0.1303817561065538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20889378085224636,0.2254709700271216,0.0,0.0,0.34067083515135177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562453388653074,0.0,0.11489684003491785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18110298629597407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19909494119959303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375801678967105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936212393632907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046049991920021,0.0,0.18404632517163172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11788589603859242,0.0,0.0,0.0,0.0,0.13725892877669374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192440350997788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415425453608847,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FrangloDidact,2020/03/12,Minimum dumbbell weight to create a good male physique Anyone know what the minimum dumbbell weight would be to keep a good physique? I heard something around 30 lbs. I know it's highly individual and dependent upon the specific exercise/SetxRep scheme but just wanted a ballpark. I'll be buying dumbbells soon but I was thinking of buying a pair of 30 pounders. They get kind of expensive to buy a spectrum of weights. This is mostly an ROI question. The dumbbell spectrum I use ranges from 15 lbs on a lateral raise to about 40 lbs on a hammer curl/shoulder press. I guess bench I'd have to replace with pushups. Pullups are always good.,4.362704354469063,6.910651336134458,4.395477463712759,82.81757066462951,73.45378151260505,7.016348357524827,33.507257448433926,8.00094639256281,2.731783193277311,515,27,89,8,11,159,82,119,0.057,0.858,0.085,0.6124,0,0,1,0,0,0,11.0,0,0,1,0,4,4,0,0,11,0,7,3,0,2,0,17,16,3,0,2,3,0,4,0,0,1,0,2,0,1,3,3,3,1,4,0,4,0,0,0,0,0,2,6,6,4,16,11,1,7,0,0,0,0,4,5,0,4,2,49,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14898265435830205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251948399003099,0.0,0.0,0.1593910817097481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935454256035034,0.0,0.0,0.4505320369660618,0.0,0.0,0.19724205468398803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18917451873814695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591464898721662,0.0,0.18645140881574054,0.1968006921032258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005752420863733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13784024496053562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147270176287456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546403738927009,0.0,0.0,0.10560741528167217,0.0,0.0,0.6540983315121359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127190882314685,0.0,0.0,0.0 fitness,TheBigToast,2020/03/12,"Working out during a pandemic? I live in a decent sized city and I go to the same gym every morning. This gym probably has hundreds of members come and go a day, so its becoming a very real possibility that I'll stop going if the virus spreads to my area. That being said, any ways I can keep building muscle besides pushups, sit ups, and running? I have absolutely no equipment at home and was wondering how similar people would be addressing the issue of not being able to workout at their gym potentially.",6.440312500000001,7.15561240625,7.489583333333332,69.86375000000001,65.5625,10.15,36.83333333333333,10.125756701596842,4.000095833333333,405,20,68,9,6,137,75,96,0.055999999999999994,0.9440000000000001,0.0,-0.6191,0,0,0,0,0,0,9.0,0,0,1,1,2,0,0,0,7,0,8,0,0,1,0,15,15,7,0,2,2,0,0,0,0,1,0,1,2,0,4,6,0,2,1,4,0,5,2,0,0,0,2,1,6,0,10,9,1,15,0,0,0,0,2,6,0,2,2,45,10,1,0.22109430643113528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503517100199935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441812909557315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19045316796262346,0.0,0.0,0.0,0.0,0.0,0.0,0.1425875369724693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18628148888747653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376958968395316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22177561627829212,0.0,0.0,0.0,0.0,0.0,0.0,0.23076501380994185,0.0,0.19651877822573974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19523032321416095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15327895370998734,0.0,0.0,0.0,0.0,0.24925061047112546,0.0,0.0,0.2383770569803956,0.0,0.0,0.0,0.0,0.0,0.0,0.2516537244223188,0.0,0.0,0.0,0.0,0.0,0.0,0.21031131550273766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848447401241277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18242595767461176,0.0,0.17549436935216567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397673440728882,0.1609592883023472,0.0,0.0,0.1570590517831289,0.0,0.0,0.0 fitness,jugglebookslongnames,2020/03/12,"Is my routine fine + Can I work out more days? So I've got a crazy dog I give an hour long walk to every day. Besides that I do: Monday and Thursday 3 sets of jump rope pushups bicycles rest 10-20 seconds &#x200B; and Tuesday and Friday 3 sets of 12 reps Dumbbell Squat Dumbbell overhead press Dumbbell z curl Dumbbell single leg squat rest 1-2 minutes &#x200B; I just sort of randomly put this together based on convenience and the 5x5 stronglifts work out I used to do, but geared towards hypertrophy and twice a week instead of 3 times. &#x200B; Will I get myself into any trouble with this routine? I've been enjoying it these first two weeks. Secondly, can I do the jump rope, pushups, bicycles on Wednesday too, so that my only off days are Saturday and Sunday? Or is that asking for an injury?",3.33852813852814,5.829424194805196,3.891922077922082,85.44550216450219,76.53246753246755,6.4443290043290045,30.396536796536797,7.554174236665415,2.120158095238096,642,31,116,9,15,202,105,154,0.105,0.8540000000000001,0.04,-0.7678,0,0,0,0,0,0,28.0,0,0,0,3,5,3,0,0,6,0,10,1,1,1,0,16,15,10,0,0,3,0,1,0,0,1,0,0,0,0,7,10,0,0,0,0,0,4,0,1,0,5,2,1,10,2,15,12,4,28,0,0,0,0,2,7,0,3,15,70,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4360652384865192,0.4890329476656834,0.09122886627598056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254152563293318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25955340331053844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1130299684462936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141107559198627,0.0,0.0,0.0,0.0,0.07008957915076558,0.12869210052370808,0.0,0.0,0.107294674978323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211400918196495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11872147752397892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10202965439281007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486115235784552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07822588689510411,0.0,0.0,0.0,0.0,0.0,0.0,0.13104831241292142,0.0,0.0,0.11586540609475318,0.0,0.0,0.0,0.0,0.2152194223293428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19533044734189134,0.0,0.0,0.0,0.0,0.4890329476656834,0.0 fitness,Ride-My-Pony,2020/03/12,"Gym is closed for now Now that everything is shutting down, I'am affraid I'll lose my gains. I'm 23 years old, 75KG bodyweight. Bench: 110KG Squat: 140KG DL: 160KG Could I make progress in some way doing bodyweight exersizes only? What are your plans to keep as much of your gains as possible?",1.875136363636365,4.697872218181821,1.4657954545454537,96.7986931818182,90.45454545454544,4.931818181818182,21.420454545454547,6.6274283507984215,0.481590909090909,232,8,46,3,8,67,47,55,0.046,0.818,0.136,0.644,0,0,0,0,0,0,9.0,0,2,0,5,2,1,0,0,0,0,5,0,0,1,0,5,8,2,0,1,0,0,0,0,0,0,0,0,0,0,2,1,0,1,0,1,0,0,0,1,0,0,0,0,4,0,7,7,2,9,0,1,0,0,2,4,0,1,4,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743726704223373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088460808490947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054475774948824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844509949326365,0.0,0.0,0.0,0.0,0.22938579002783396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252618707897108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605977523649171,0.0,0.0,0.26135760353661674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874082458932875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27276950562473073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22129619427156516 fitness,NutellaMobster,2020/03/12,"Tips on eating more calories So I (M 13) am currently trying to get a bit fitter and develope some muscle as I'm pretty skinny. I'm happy with my routine but I don't think I'm eating enough calories. I eat three, what I think are big meals, and have multiple snacks, yet even when I overstimate how much I'm eating, I seem to not be eating that much. I'm also not getting enough protein (I eat a vegetarian diet). Any tips on eating more calories and protein, and also maybe approaching my parents about it?",2.787942794279428,4.7910279702970335,4.90943894389439,79.85236523652368,76.22772277227722,6.865126512651265,25.083608360836077,7.793537801064563,1.5852169416941693,399,14,73,6,9,138,64,101,0.0,0.95,0.05,0.5346,2,0,0,0,0,0,14.0,0,0,0,0,8,1,0,0,2,0,5,11,1,1,0,13,15,11,0,0,3,1,0,0,0,0,0,0,0,0,3,5,11,0,3,0,0,1,3,0,0,1,0,0,9,1,7,14,8,7,0,0,0,0,1,3,0,2,3,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900547341062854,0.0,0.0,0.0,0.0808076746510093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12973029863700355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8511408631156997,0.0,0.0,0.0,0.24556387881004094,0.0,0.07848531708155726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416631138016085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264954920049308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11937952467396293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470571547522426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13194534582013154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089163301878438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817729782450336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228142373296905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08067697088492237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fightporn1,2020/03/12,Is it ok to wake a break during an ab workout? It burns super bad. It it ok to stop if I feel like they are about to rip in half? (Exaggeration),-1.5337499999999975,0.3452831250000017,1.9112500000000023,95.60875,92.75,4.45,14.25,5.985473137389443,-0.9833375000000002,108,2,28,1,4,39,26,32,0.14,0.5870000000000001,0.273,0.6662,0,0,0,0,0,0,5.0,0,0,1,1,1,5,0,0,2,2,2,1,1,0,0,3,3,1,0,1,1,0,1,1,0,0,0,0,0,0,4,0,0,1,1,1,0,0,0,1,0,1,0,1,2,4,5,3,0,3,0,0,0,0,1,1,0,1,2,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5388693630097772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263259542451296,0.4610630409837874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153024210953346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.539570603985841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lunalavendermoon,2020/03/12,"Spider Veins from working out.. I recently started working out to tone my thigh area to reduce my cellulite and hopefully improve my circulation so that spider veins and cellulite are unable to form. I have been doing squats, leg lifts, and other exercises that target this area. Two days ago I felt a pain on my one butt cheek and figured it was just from working out. I now have noticed that a spider vein is starting to form where it hurts. I am a fairly healthy weight while probably overweight for my height I do have a low waist to hip ratio that is a better indicator of my health ( 0.61), I’m in good health overall and have no underlying medical issues, I’m 22(and female). I started working out to improve the circulation in that area, but it seems to have made it worse. Can someone explain to me how to prevent this from happening and why it is happening?",5.783569844789356,6.881375317073172,6.197716186252773,77.18276053215081,67.17073170731706,8.646563192904656,33.20177383592018,8.841846274778883,2.855665853658536,688,30,122,11,11,222,97,164,0.081,0.841,0.078,-0.3818,0,0,0,0,0,0,19.0,0,0,0,5,5,6,0,0,6,0,15,16,9,2,0,20,27,10,0,1,2,0,2,0,0,0,6,0,0,0,13,10,3,1,4,1,0,0,1,3,0,2,4,2,14,3,22,23,2,22,0,2,0,1,1,14,1,2,8,88,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.13974115418894276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13942256876717912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10166679997553768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136216021531518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322236075301659,0.0,0.0,0.0,0.0,0.2788066604910865,0.0,0.0,0.0,0.0,0.3351346254821967,0.0,0.0,0.0,0.0,0.0,0.15657523294787165,0.0,0.0,0.1687602686593402,0.0,0.0,0.1645385073514343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14916577444010204,0.0,0.0,0.0,0.0,0.0,0.1588089039044194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794777882823713,0.0,0.0,0.1068230884876072,0.0,0.1677434423024547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16996599482227195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15565360729202254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351241681516588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335705421911492,0.0,0.0,0.0,0.3347419308612454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15399446582415854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19196690573752034,0.0,0.0,0.14224843664854742,0.0,0.0,0.0,0.0,0.4590644067636634,0.0,0.1606518530371927,0.0,0.0,0.0,0.0 fitness,h_k_b,2020/03/12,"Whey protein makes my lips dry I have been using whey for about a month and recently its been causing my lips to dry as i drink it. I know im not lactose intolerant and its ""whey 100 concentrate"". I Read somewhere that it might be because of ""denaturation"" whatever that means.. Anyone got a clue?",4.948157894736845,6.158076052631582,5.907850877192985,78.0870394736842,69.17543859649122,9.208771929824564,31.793859649122812,9.516144504307137,2.8988280701754383,233,10,45,5,4,77,42,57,0.0,1.0,0.0,0.0,0,0,1,0,0,0,9.0,0,0,0,0,1,0,0,0,2,0,5,3,2,3,0,9,10,3,0,0,1,0,0,0,0,1,0,0,0,0,6,2,1,0,2,2,0,0,1,0,0,0,3,0,6,0,5,5,0,2,0,0,0,0,0,0,0,1,2,27,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20987239474524366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829691213209231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083375174639795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940334825174376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400579872135029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242143338814037,0.0,0.0,0.0,0.0,0.0,0.16495501161275547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20035296730517987,0.0,0.0,0.32695217686156386,0.0,0.0,0.0,0.3184125307566891,0.0,0.0,0.2395774781641698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002319914964926,0.0,0.0,0.0,0.2963626713976534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25923389190005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SPQRobur,2020/03/12,"Exercise Bike Resistance in relation to speed When using a bike with digital resistance level, will upping resistance but maintaining the pre adjust rpm increase the “pace” your distance is clocked at? I ask because I was completing a 4 mile “sprint” and the last min I went full out sprint and the bike seemed as if it couldnt handle the 140-170 rpm I was at. It would vary from 40 watts to 300 watts and I could physically feel the machine being inconsistent in its resistance. I was at a 115 rpm resistance at 7 doing .25mi in 60 seconds. That last minute i was at level 7 140-170rpm and only shaved my quarter mile time down to 55 seconds which seems slower than my actual pace.",4.6431297709923705,6.312831824427482,5.46251145038168,79.23162977099237,70.45038167938931,9.209465648854962,28.367175572519088,9.642632912329526,2.7195184732824425,543,20,100,13,10,177,84,131,0.0,0.975,0.025,0.4497,1,0,0,0,0,0,9.0,0,1,0,0,1,0,0,0,9,0,11,1,0,1,0,16,17,8,0,4,2,0,1,0,0,2,1,0,0,0,5,6,0,0,4,4,0,2,1,0,0,3,5,1,10,0,18,7,2,25,0,0,0,0,2,16,0,3,7,64,15,0,0.0,0.0,0.2686821420123512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25739617131407705,0.0,0.0,0.0,0.0,0.1678384743281145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886780290108565,0.0,0.0,0.21982842024880966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921500615019686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4488610261446356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20940069948304785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012997700268609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16054700499574467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23779652324136896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552334583254485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19558637140531265,0.0,0.0,0.0 fitness,andrdfry,2020/03/12,"Adding rice to my diet and looking to make it appetizing Been making some nice strides already and looking to now add a few rice meals a week. So far I cut out soda and rockstars, I'm eating oatmeal with fruits in the morning and bowls of frozen fruit in between meals. Lunch and dinner is my usually crap diet of tv dinners. I have tried going hard on diets in the past and will stay with them for a couple of weeks but after that, I start failing so I'm trying to go at it slower than I have in the past. I have also been going to the gym a couple of times a week. So its probably not going to be the healthiest of rice but better than what I have been eating thats for sure. &#x200B; I plan on using a rice cooker but I was wondering what else I should add to help make it appetizing as well as making it as healthy as possible. Any help and advice is greatly appreciated thank you.",5.759505494505497,5.156025939560443,6.744263736263736,79.1257362637363,67.07692307692308,9.038241758241758,29.738461538461536,8.238735603445708,1.981776263736264,699,21,141,8,10,235,103,182,0.048,0.792,0.16,0.9733,1,0,0,0,0,0,14.0,0,1,1,3,6,9,2,0,11,0,13,14,1,5,1,25,29,18,0,1,4,0,1,0,0,2,0,0,0,0,9,12,13,0,1,2,0,4,1,3,1,0,4,5,13,6,32,22,2,24,0,1,2,0,4,9,1,2,10,97,22,1,0.0,0.0,0.0,0.0,0.0,0.1280143409806327,0.0,0.0,0.0,0.0,0.1445647581661971,0.10476282717079594,0.0,0.14194139146195173,0.15918264272411806,0.08908634129369601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586125926127484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899040340462374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26809697310137204,0.10943596194442433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978074569972768,0.0,0.0,0.1444309603383027,0.0,0.0,0.0,0.0,0.11735270479811695,0.0,0.0,0.0,0.0,0.0,0.1756167224490477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200185804088673,0.0,0.0,0.0,0.0,0.0,0.34978132913002224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501138373823377,0.0,0.0,0.0,0.0,0.0,0.14768588231646984,0.0,0.0,0.14124308830221086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09272439887858476,0.1396314681428447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346851244127455,0.0,0.0,0.0,0.0,0.12060970301891627,0.0,0.0,0.0,0.0,0.0,0.0,0.07638873902978803,0.0,0.0,0.0,0.0,0.17788449411112964,0.0,0.0,0.0,0.0,0.1131442879084373,0.14428098721417684,0.0,0.0,0.0,0.31524743800930005,0.0,0.11778717730603128,0.0,0.0,0.0,0.0,0.0,0.1420668607115938,0.0,0.0,0.0,0.0,0.0,0.15918264272411806,0.0 fitness,supratops,2020/03/12,"Flat feet I have had flat feet all my life and am currently 19/Male around 210 pounds and 5 foot 7/8 inches I want to start working out but noone can give me a straight answer on how to work out with flat feet because I having flat feet can make it dangerous, when standing for more than 20 minutes in one spot my feet start to hurt and lower back close to my pelvis starts getting fatigued(hurting a little bit) if that makes sense. If anybody could provide me with some proper advice for flat feet when deadlifting or squatting and especially running (since I can't run for long periods of time or as fast as my friends because I think my feet impair me) it would be a huge help. (I'm a size 12 if that helps) (yes I know my feet are large for my body) Thank you in advance.",8.190549450549451,5.938669410256412,7.321941391941394,82.26115384615386,63.23076923076921,10.452747252747251,34.46520146520146,8.418075326091056,2.4291201465201464,612,19,131,6,7,188,106,156,0.071,0.821,0.107,0.5927,2,0,0,0,0,0,14.0,0,1,0,3,5,4,1,0,4,1,11,12,11,3,1,27,23,15,0,6,6,0,0,0,1,1,1,0,0,0,4,10,0,0,3,0,0,3,1,2,0,1,1,0,17,2,20,19,4,27,0,1,0,0,5,11,0,6,12,74,21,2,0.0,0.0,0.0,0.0,0.0,0.17944875438922378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634765951275835,0.0,0.0,0.0,0.14120614989083072,0.0,0.22388782374682525,0.0,0.0,0.0,0.0,0.0,0.20048493992900324,0.20398022214380807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466198581827916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14187812580326825,0.0,0.09594318266356393,0.1761621321957815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461771224379262,0.0,0.0,0.0,0.0,0.0,0.3931761732421069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10092254446949918,0.0,0.0,0.0,0.0,0.0,0.1297088245484848,0.0,0.1840533411078783,0.0,0.16251369379276534,0.0,0.0,0.0,0.0,0.0,0.0,0.2451593444147237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244377408234702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519071040828703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38993938693405295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690690340488738,0.0,0.0,0.0,0.11766770141658775,0.0,0.0,0.1070806908292627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083143453528406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673810431757178,0.0,0.0,0.13045103997688867,0.0,0.0,0.0 fitness,TryingLeague,2020/03/12,Is it safe running outside right now? Is it safe running outdoors with this whole outbreak thing going on? I haven’t ran all week and it’s starting to affect my mood.,1.677727272727271,4.310440333333337,2.288106060606061,93.3521590909091,85.06060606060606,3.3000000000000003,26.431818181818183,3.1291,0.3853090909090913,133,6,25,0,4,41,28,33,0.0,0.82,0.18,0.7319,0,0,0,0,0,0,3.0,0,0,0,0,1,3,0,0,0,0,3,0,0,1,1,6,6,1,0,0,0,0,0,0,0,0,0,0,0,0,5,2,0,2,0,0,0,4,1,0,0,0,1,0,2,2,3,5,2,9,0,0,0,0,0,2,0,0,3,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28835236927296465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4332946727940885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591219692836077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33707677882710185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4069848645329923,0.0,0.0,0.0,0.0,0.5664650157400737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PickledKumquats55,2020/03/12,"Options for low prep, high calorie breakfast I'm trying to put on extra weight and while I eat plenty during the day, I struggle to get enough intake in the morning. For context I have an awful sleep schedule and try to leave the house within 15 minutes of waking up to get every last minute of sleep, hence very little time to prepare food. I'm thinking of adding a protein shake in the morning, in addition to a protein shake I already have after each workout. Are there any other suggestions that have worked for people? Background: Went from 169 -- 180 over 8 months (6'2"") and dropped back to 172 after a horrendous sickness, currently back to 179 but stalling out and not gaining any further. Recently started doing 5/3/1 + accessory and while I'm seeing strength gains my weight hasn't moved since starting. I was at low body fat to begin with, and over to course of going 169 -- 180 I never saw a noticeable body fat increase.",6.564263322884012,7.402583137931039,6.1767920585161935,78.9519592476489,65.32183908045978,7.93646812957158,34.20898641588297,7.686295010490155,2.565604597701149,742,32,126,7,11,230,119,174,0.109,0.8320000000000001,0.059000000000000004,-0.4401,1,0,0,0,0,0,24.0,0,0,0,4,3,6,0,3,9,1,7,13,7,0,1,15,20,9,0,0,2,0,2,0,0,0,3,0,0,0,2,10,7,0,1,1,0,7,3,5,0,0,3,4,7,1,31,17,4,40,0,2,2,0,1,15,0,1,17,73,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16119716543829438,0.0,0.0,0.0,0.0,0.1986717354627044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22464499689892356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245123275888783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942061564245128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947097990799574,0.0,0.0,0.0,0.15093430847021258,0.0,0.0,0.0,0.12307431248015092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766342184088222,0.0,0.0,0.0,0.15263609969248748,0.0,0.08301767063304354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543360378934058,0.0,0.0,0.0,0.16855069768143713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11907045188665988,0.0,0.15467211327606564,0.0,0.0,0.0,0.0,0.14640531688733724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11659550540214965,0.15525438656338186,0.0,0.0,0.11266188487612537,0.0,0.0,0.0,0.0,0.0,0.1663071189584301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126986829554928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14684551216706093,0.0,0.0,0.0,0.0,0.0,0.0,0.1442312345831697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11640269691937755,0.0,0.0,0.0,0.0,0.12083457750248025,0.0,0.29236057109248303,0.0,0.0,0.0,0.0,0.0,0.20678497935180148,0.0,0.0,0.0,0.0,0.15270908891798626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09359882852223166,0.0,0.0,0.08517738596325944,0.0,0.0,0.0,0.0,0.19835039044006705,0.0,0.0,0.0,0.0,0.0,0.0,0.12052700165445895,0.0,0.0,0.0,0.3557594879467023,0.0,0.13541279571736914,0.0,0.0,0.0,0.0,0.0,0.10634418837543218,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JoshJoshson13,2020/03/12,"How long between double cardio session is the most benificial? What I mean is, if I run in the morning and then again during lunch is that too short of a time and adversely affect my muscles and gains?",7.643076923076923,6.804365230769236,7.4457692307692325,76.4117307692308,63.35897435897437,9.851282051282054,34.884615384615394,8.841846274778883,2.9415538461538464,160,6,29,2,2,51,33,39,0.047,0.882,0.07200000000000001,0.2406,0,0,0,0,0,0,3.0,0,0,0,1,3,1,0,0,3,0,3,2,0,2,0,8,4,6,0,1,1,0,0,0,0,0,1,0,0,0,2,3,1,0,1,0,0,1,0,1,0,0,0,0,3,0,3,4,2,7,0,0,0,0,0,2,0,2,4,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5822988275291853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7167420163683395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836781951458581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thicc_mango,2020/03/12,"Moving from my standard weight routine, looking for a daily circuit workout source. Anyone have any good recommendations for a daily workout media source? I'm trying to improve my overall athletisim and do more hiit style stuff. I've found a few Instagram pages but their posts are spoty. Any apps or groups I should follow? Thanks! Also I'm a pretty in shape dude to start so I'm looking for more advanced workouts.",4.883703007518797,7.546548986842108,4.946917293233085,78.93342105263156,72.28947368421052,5.395488721804512,29.27819548872181,6.1826913282559595,1.644393233082707,337,14,51,2,7,105,57,76,0.0,0.799,0.201,0.9397,0,0,0,0,0,0,8.0,0,0,1,1,2,2,0,0,4,0,4,1,0,0,0,6,13,5,0,1,2,0,1,0,0,1,0,0,0,0,1,1,1,0,1,3,0,3,0,0,0,0,1,3,4,2,7,11,4,7,0,0,2,0,2,2,0,1,1,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20385231118512775,0.0,0.0,0.0,0.34669657278606725,0.0,0.0,0.0,0.0,0.17823976513594406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27949685919358075,0.0,0.0,0.0,0.0,0.0,0.2138073329512961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281222388824706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27093015323074104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441343658061655,0.25933622658451305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804273856015255,0.0,0.0,0.0,0.0,0.0,0.29181221770373245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346878885931002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17306790121954446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31041304119075863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Joosyosrs,2020/03/12,"How Important are cables and other machines? Long story short, I'm looking for a new gym in my area because mine is closing. I found one that's convenient for me to go to 3-4 times a week, doing mostly barbell work, but it has absolutely 0 machines. When I say 0 machines I mean no where to do hack squats, leg press, pull downs, cable rows, face pulls, dips etc. Only barbells and dumbells, and some gymnastics stuff like rings and an obsticle course. Am I limiting myself by committing to a gym without these machines? What are some good free weight substitutes?",4.232002096436059,6.371348594339626,4.810880503144657,81.54848008385746,72.49056603773585,7.729979035639412,29.70230607966457,8.515128840125781,2.4423576519916144,445,19,79,8,9,142,86,106,0.026000000000000002,0.8320000000000001,0.141,0.903,0,0,0,0,0,0,17.0,0,0,0,2,3,3,0,0,4,0,7,3,2,1,1,15,12,7,0,0,2,0,2,1,0,0,0,2,0,0,6,5,1,1,2,2,1,3,2,0,0,1,1,5,8,4,10,11,4,14,0,0,1,0,1,6,0,3,6,49,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15955626162179076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29191292312838985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28698797416524385,0.0,0.0,0.0,0.0,0.1487547262903664,0.21953782780388226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787453546399832,0.0,0.0,0.2316345481408947,0.21979841631578287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851151423394424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527932711198094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17736400665456692,0.19906754350725456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081487456165816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29963341068336663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526245995397792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20995465471836272,0.3187327761136224,0.0,0.0,0.0,0.0,0.0,0.2523111618970946,0.0,0.19055221031535494,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LifeWithASideOfRice,2020/03/12,"COVID-19 & Public Gyms Hello! I just recently started going to a public gym but with the COVID-19 outbreak, I'm a little worried about continuing. I usually go about 4-5 times a week during the early evening (aka peak hours) and am considering switching over to less crowded times or stopping all together. I always wipe down machines and equipment before and after use (+ constant hand washing) but the paranoia still hangs over my head a little. What are your thoughts about going to the gym during this outbreak? Has this affected anyone's fitness routine?",7.240822510822513,9.071331292929292,6.731774891774894,71.98909090909096,64.35353535353535,8.08138528138528,38.38528138528139,8.418075326091056,3.659685714285714,454,24,65,6,7,141,73,99,0.096,0.8340000000000001,0.07,0.1819,0,0,0,0,0,0,17.0,0,1,0,0,6,0,0,0,8,0,3,3,2,2,1,13,10,6,0,0,4,0,1,0,0,0,1,0,0,0,3,4,0,1,1,3,0,4,0,0,0,0,1,1,5,0,11,9,2,23,0,0,0,0,5,6,0,1,13,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712592191867796,0.23064589632083776,0.0,0.0,0.0,0.0,0.0,0.0,0.14884451839253976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113774395442492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300381832726824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14059944438254315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629388887696927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184673024850521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20963528877059787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267058054498508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210184665530958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15067135716994046,0.0,0.16999924482160172,0.17796988585033266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16899598420664189,0.24825386028524085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838524015401083,0.2344475933011371,0.0,0.0,0.0,0.17075246610263378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21618107415924792,0.0,0.0,0.0,0.0,0.0 fitness,fuckuglygod,2020/03/12,"Gyms closed All the gyms in my country are closed now due to a statement from the countrys authorities. What upper and lower body workouts do you guys recommend to do at home?",4.194545454545455,6.632443000000006,4.433333333333334,82.87000000000003,73.54545454545455,6.824242424242425,29.181818181818183,7.793537801064563,2.017836363636364,141,6,25,2,3,44,28,33,0.063,0.865,0.07200000000000001,0.0772,1,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,3,0,3,1,1,0,1,5,3,1,0,0,0,0,0,0,0,0,0,0,1,1,1,3,0,0,1,3,0,0,0,0,0,0,0,0,2,0,5,3,1,7,0,0,0,0,2,5,0,0,2,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6189716339449596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5517584313426367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5589604188257161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sushi_pls,2020/03/12,"30 BMI as a 25 y/o Male. What's my strategy? I've been working out for a good two months now. I'm definitely not eating enough protein. I'm seeing small strength gains. But I have fat is love to lose. Should I look into diet plans or workout and go on protein trying to gain muscle I've read countless articles and most say do cardio lose weight with calorie deficit and when you lose a good amount of weight.. then bulk.",1.0527906976744212,3.4577742790697705,2.3081860465116293,93.83158139534883,85.27906976744184,4.835348837209303,21.390697674418604,6.2581,0.2352455813953491,332,11,70,3,10,106,69,86,0.11199999999999999,0.6629999999999999,0.225,0.8979,0,0,0,0,0,0,10.0,0,1,0,8,2,7,0,0,3,0,5,7,1,0,0,11,11,8,0,1,3,0,2,0,0,1,2,1,0,1,1,6,5,0,0,2,0,1,1,3,0,1,1,5,4,4,9,9,3,9,0,3,2,1,4,4,0,2,4,34,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906134935029921,0.0,0.0,0.0,0.1924796093842056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10586863236987903,0.3124898302415312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15643037577841468,0.6252073737707889,0.0,0.0,0.1681272208479063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486889068709574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633290142871373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481393134690636,0.0,0.0,0.14844302704531626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12647358330940184,0.0,0.18197092554953911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.453683777855055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13561587187331375,0.0,0.0,0.0,0.0,0.0,0.0 fitness,funkyRhymes,2020/03/12,"Overhand & Standard Barbell Curls Quick question, Im an beginner-intermediate lifter for 3+ years. Recently Ive been a bit frustrated with my biceps/forearm development and been trying to build a strong foundation from square 1. Ive mostly done dumbbell work and cable work up to this point. Is a bicep routine consisting of progressive overload on barbell curls and overhand barbell curls sufficient to build a strong aesthetic for the biceps/forearms??",9.135000000000002,10.721855320512828,8.496564102564104,61.93176923076926,59.89743589743589,11.368205128205128,43.80512820512821,11.20814326018867,5.776140512820513,377,22,50,10,5,119,57,78,0.105,0.809,0.086,-0.1179,0,0,0,0,0,0,12.0,0,0,0,5,1,3,1,0,6,0,6,1,1,0,0,7,6,3,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,0,1,0,0,0,0,1,0,0,3,1,3,2,10,3,2,6,0,0,1,0,1,3,0,2,3,29,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312510034506136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337705971003579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128610199666446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302335622098483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890072808428533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34247999751252695,0.0,0.0,0.0,0.0,0.0,0.3018648173571309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20756601216077103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451403205930552,0.0,0.0,0.0,0.0,0.0,0.1968757434104809 fitness,benignsalmon,2020/03/12,"Hollow spot in glutes Hey guys, I'm a 21 yr old guy and Im noticing a spot right behind the top of my femur that has little to no muscle. I can touch the bone (not sure if there should be some muscle cover there?) But particularly behind the femur when I squeeze my glutes, there's a hollow cup shape that results in very narrow glutes. If this post made any sense to you whatsoever, is there any good workouts to fill in this area or is this simply genetics?",4.60290322580645,5.114276978494626,5.300161290322585,84.6702419354839,69.53763440860214,7.490322580645162,23.026881720430108,7.1686216300943375,0.6799333333333335,361,7,75,3,6,117,65,93,0.021,0.897,0.08199999999999999,0.6639,0,0,0,0,0,0,9.0,0,1,0,1,5,2,0,0,6,0,6,1,1,2,1,11,8,6,0,3,5,0,2,0,0,1,0,0,0,2,5,1,0,0,0,1,0,1,2,0,0,0,1,2,5,2,9,5,1,13,0,0,0,0,4,9,0,4,2,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493735741587581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21545823627347915,0.0,0.0,0.0,0.5087019451753797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27747381098012136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25746062326201785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24306548031447195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924588765645525,0.2695516974084434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24601943789422276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21937358684201247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24210577548281045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21195239097592608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ceciduck,2020/03/12,HELP! I left it too late How do I get fit in 4-5 weeks I need to be competing against others and I’m bricking it I need a diet and a fitness plan for fitness in all aspects!!,-2.4359166666666674,-0.688391424999999,1.1700000000000017,98.54833333333332,100.75,3.6666666666666674,21.66666666666667,5.46131890053228,-0.028833333333333044,133,6,33,1,6,48,30,40,0.0,0.718,0.282,0.8753,0,0,0,0,0,0,4.0,0,0,0,2,2,0,0,0,2,0,2,1,0,1,1,6,6,3,0,2,0,0,0,0,0,0,0,0,0,0,3,2,1,0,0,0,0,0,0,0,0,0,0,0,4,0,5,5,1,8,0,0,0,0,1,6,0,0,2,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21297631969594447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27323409581908004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4598383623752091,0.0,0.44290464062172497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6045233218426168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269861301078304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,a_smizzy,2020/03/12,"6 month transformation, 3 day PPL routine. Not insane but still proud Decided to share my transformation that I achieved largely by using information found in this subreddit. Link to before and after picture shows my before picture taken the day before I started working out, compared to approximately 6 months after. I took a 6 day PPLPPL, routine and condensed it into 3 days of PPL, with the in between days used for cardio which I consistently ran 3mile route. Age: 23 Sex: M Weight before: 178lbs Weight after: 158lbs Lifting 1RMs (before/after, lbs) Bench: 135/175 OHP: 65/115 Dead lift: 205/275 Squat: 225/285 For those runners who may be curious, one my first run I ran 3mi in 24:59. My best over the period which occurred towards the end of the 6 months was 19:23. Picture link: https://imgur.com/a/LGa4zRH",3.582263975155282,6.763733592857142,3.388198757763977,81.61245341614911,91.64285714285714,5.29192546583851,26.08695652173913,6.895973343053719,1.7831677018633545,653,28,100,10,23,197,98,140,0.042,0.838,0.121,0.8854,0,0,0,0,0,0,36.0,0,0,0,5,1,3,0,0,6,0,3,4,0,2,0,15,11,3,1,0,2,0,2,0,0,1,1,0,0,0,7,5,2,0,5,2,0,5,1,0,0,2,6,2,9,3,20,3,1,29,0,0,0,1,3,7,0,1,17,53,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142615791719691,0.0,0.15855831768817105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4871987101518907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13381978360574254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851601032277524,0.0,0.1656610117038924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617927872067659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10238164462366472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10694139220053,0.0,0.12065966787407292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16786515628947762,0.0,0.0,0.0,0.0,0.0,0.2609843323828848,0.0,0.0,0.0,0.0,0.0,0.3679707786206433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10999440668227684,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KindMonster,2020/03/12,"What should I do (skinny and tall) which excercises should I do 15 M almost 16 I'm asking because I'm very song and tall for my age . I just want to become stronger and gain muscles but I'm not aiming for a superman sort of body. I want more weight and to reduce my skinny a little bit. I don't want to get buff. Just want to become stronger by getting well toned muscles but not gaining a lot of weight (just want to reduce my skinnyness ) and excercise that don't improve my height. What do you suggest sorry if it's not detailed ask in the comments if you want more information. I can access the gym a few days a week Which excercises should I do and how many times should I do it?",2.9171760154738884,4.284443567375888,4.221856866537717,87.62454545454548,74.31914893617022,6.829400386847197,24.8749194068343,7.348242739294969,1.0115333333333334,537,17,114,6,11,177,76,141,0.055999999999999994,0.8059999999999999,0.138,0.7089,0,0,0,0,0,0,11.0,0,2,0,2,5,1,0,0,7,0,12,6,3,1,0,31,25,11,0,12,10,0,2,0,0,4,0,1,0,0,7,6,5,0,1,2,0,0,5,0,1,0,0,3,14,1,11,21,5,9,0,0,0,0,7,5,0,5,4,73,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16113360127018697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008684891302033,0.0,0.0,0.0,0.0,0.0980925783223888,0.3554369932350785,0.0,0.0,0.0,0.0,0.1756780189590282,0.17874081387727542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10377716739870582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681433854226448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16127957720950342,0.0,0.0,0.0,0.0,0.0,0.1368045801182805,0.0,0.0,0.0,0.16314303218309698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18013169684416824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09383110591903193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277211704079522,0.5694726882678425,0.0,0.12907668557019147,0.3919033886485591,0.14468233472732436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,earthskey,2020/03/12,"Is six days a week too much? I’m thinking about doing this schedule. Let me know your opinion. Thanks! Monday - Chest and Triceps Tuesday - Back and Biceps Wednesday - Shoulders and Legs Thursday - Chest and Triceps Friday - Back and Biceps Saturday - Shoulders and Legs Sunday - Rest",4.5865838509316745,8.073456043478267,3.3902484472049714,82.46065217391308,86.3913043478261,3.4981366459627328,30.484472049689444,5.288315135182226,1.6843950310559008,222,11,29,1,7,64,35,46,0.0,0.9309999999999999,0.069,0.4926,0,0,0,0,0,0,11.0,0,1,0,0,4,1,0,0,1,0,3,10,10,0,0,9,7,6,0,0,0,0,0,0,0,0,0,0,0,0,1,6,0,0,2,0,0,0,0,0,0,1,0,0,2,1,1,6,2,11,0,0,0,0,1,0,0,1,11,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5999517772930391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515931881815408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21439809799439746,0.0,0.0,0.0,0.0,0.3989210585913385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867808787392978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35916731509661315,0.0,0.0,0.0,0.2499712181425767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31292832187011244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HelpfulThought5,2020/03/12,"Working out doubt I have a doubt, i've been working out for almost a year now, a lot of weight has come off now. it's usually a running and weight lifting hybrid, with CICO included, i do this 5 times a week, but to be honest i have never worked out my abs with isolation workouts, i know it's a dumb question, but, is it really necessary to do these isolation workouts? if so, how often should i do it.",4.5750602409638566,4.519402168674702,6.2382168674698795,79.90407228915666,69.48192771084338,9.531566265060242,31.057831325301212,9.3871,2.6530501204819283,312,12,64,6,5,108,55,83,0.185,0.7609999999999999,0.055,-0.8625,0,2,0,0,0,0,12.0,0,0,0,3,5,4,1,2,6,0,10,2,0,1,1,20,12,6,0,2,3,0,2,0,0,1,0,0,0,0,6,7,2,0,2,2,0,2,1,3,0,0,1,2,6,1,10,9,1,13,0,0,0,0,1,4,1,7,7,49,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338089560000901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011330667454434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283213415522572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985069271793402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800837681264179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615649759320161,0.0,0.0,0.0,0.14958123934038758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13615132251948128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571589408743387,0.0,0.0,0.0,0.18729355552920388,0.5686617901574244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5099558430621935,0.0,0.0,0.0,0.0,0.0,0.15036147938793604 fitness,sparrownor1,2020/03/12,"The gym has been an overall shitty place for me Feels like I've wasted two fucking years of my life just 'learning' about what to do to get healthier without seeing any fucking progress. Starting lifting with proper advice promises gains (especially as a novice) but when you don't see them after some time it just kills. The gym had become something I looked forward to in my day as the exertion usually helped de-stress but now because I see that I am weaker than I was roughly a couple months ago it's way more fucking demoralising than helpful. Just pushes you even lower than you were before. Fucking two years spent and my ohp has gone from 20 x 5 to 20 x 10. You may argue than I've been inconsistent. But I've managed to get at least 3 days (a week) in every 4 out of 5 weeks. Fucking sucks ass.",4.035,5.485597735849058,4.8655503144654135,83.7787028301887,71.64150943396227,6.809433962264151,28.34433962264151,7.1686216300943375,1.5192679245283016,636,24,122,6,12,206,112,159,0.166,0.7659999999999999,0.068,-0.9605,1,0,1,0,0,0,13.0,0,4,1,2,8,10,8,0,7,0,11,7,1,0,0,14,27,7,1,0,7,0,2,1,0,1,1,0,0,0,4,3,0,0,2,2,1,3,2,8,0,2,7,6,13,2,23,19,3,23,0,0,4,6,8,6,7,2,16,73,17,2,0.0,0.0,0.0,0.0,0.0,0.12914611715603586,0.11715267755029213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08987395460215566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08056406747940552,0.14596134792968365,0.1124592050682851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623353937590114,0.0,0.1704657143306557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08729103831767751,0.0,0.11135127145057896,0.0,0.0,0.0,0.0,0.0,0.06682452992097758,0.09441578451505547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6109031843199918,0.13809724732573184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716935179469492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14621647184799394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334916315427078,0.06456714765879315,0.0,0.0,0.0,0.11098188353087372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105489581947054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13808002778999534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31594541641675616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10174392963070583,0.0,0.0,0.09354417629356387,0.0,0.0,0.0,0.1513898823001538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07706409269907795,0.0,0.0,0.0,0.0,0.0,0.0,0.25820402162750483,0.0,0.0,0.0,0.1455565769851491,0.0,0.0,0.104903183222812,0.21202302934923356,0.0,0.0,0.0,0.0,0.0,0.0,0.12739840646973793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17021459316731066 fitness,Josephdassele,2020/03/12,"I aim for modest fitness. How should I go about it? I am not trying to get huge, buff, etc. I'm a slender dude by genetics, and I just want to tone up, and lose the jiggly stomach and thighs. Look okay in a tank top. So I've figured, push ups, sit ups, run, bike, squats. Will that suffice? That said, how many is good a day? I just do my whole body a day for half hour to an hour and skip the next day. I admittedly know nothing of professional fitness, so to speak. Please point me in the right direction. Thanks very much anyone.",0.5257033639143742,2.681146394495414,2.0258944954128424,96.7163340978593,85.05504587155963,5.101223241590216,19.175076452599388,6.42735559955562,-0.15727584097859282,403,11,94,4,12,130,80,109,0.025,0.79,0.185,0.9288,0,0,0,0,0,0,23.0,0,0,0,2,8,4,0,0,8,1,5,4,4,2,0,14,14,8,0,2,3,0,0,0,0,2,0,2,0,0,3,4,0,0,3,1,0,3,1,1,0,1,1,3,8,3,14,11,3,21,0,1,1,0,3,11,0,0,6,53,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396106119004791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217831237806469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863027788146086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22267957538558367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10431687216018816,0.0,0.11347438452517072,0.16746977061697427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932601785711943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973082065062463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16766855503034833,0.22337438500000056,0.0,0.0,0.0,0.0,0.0,0.2024292634443128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14677696054837547,0.0,0.0,0.0,0.21234629906556693,0.0,0.0,0.19158422895070767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21917252799157733,0.18874823479493336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17051306509918215,0.18992741189002596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838249714205148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13555962425760462,0.0,0.0,0.0,0.0,0.0,0.0,0.16474477333696969,0.11776776008054755,0.0,0.0,0.0,0.0,0.0,0.0,0.22291916372394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Heikki12345,2020/03/12,Bicep training Which two bicep exercises should i include in my pull workout to increase the overall size of my biceps but mainly width?,6.5500000000000025,9.172894000000003,6.789999999999999,67.75500000000001,67.33333333333334,6.466666666666668,37.0,7.1686216300943375,3.27265,112,6,14,1,2,36,22,24,0.0,0.93,0.07,0.1655,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,1,4,3,0,0,2,1,1,0,1,1,0,0,0,0,1,1,0,0,0,1,0,0,0,0,2,0,2,0,0,0,1,0,0,3,0,3,0,2,4,0,0,0,0,0,2,0,0,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yunghooper18,2020/03/12,"M18 6’3 220pounds Want to lose 40lbs Age: 18 Sex: Male Height: 6’3 (190cm) Weight: 220lbs (101kg) I have been playing basketball for twelve years now and I’ve always been pretty good. But since I’ve always been pretty overweight (Around 25-40% body fat my entire life) I’ve never been able to compete properly. Next season my team is taking the step to Division 1 and I need to lose weight until then. My goal is 180lbs by September. I have changed my diet to vegetarian. I cut out all sugars except for natural ones. I’m also on a calorie deficit. I workout at the gym 5-6 times a week and I got basketball practice 4 times a week. Is my goal outlandish? Or should I just keep at it? Do I need to make any adjustments to my diet and workout plan?",1.0114666666666672,3.462544280000003,2.685333333333336,90.65266666666668,86.2,5.466666666666668,21.0,6.937597516519254,0.5990000000000002,582,19,119,8,18,191,100,150,0.087,0.807,0.106,0.4098,0,0,0,0,0,0,24.0,0,0,0,7,4,5,1,0,5,0,11,10,2,1,2,19,19,9,0,4,4,0,2,0,0,1,3,0,0,1,1,6,7,1,1,5,0,1,1,3,0,1,5,3,14,2,17,13,1,19,0,2,0,1,2,6,0,1,12,61,15,3,0.16551524482870672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236248149050586,0.27544388569459666,0.0,0.0,0.11255604224310987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14734365916723066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838501242637028,0.0,0.0,0.0,0.0,0.0,0.0,0.17509318249050634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882633454471727,0.13237766139488366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14711755456987693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690831228983264,0.0,0.0,0.0,0.0,0.0,0.3703384436066988,0.0,0.0,0.0,0.0,0.1104827111701012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245454913608868,0.1276555605030797,0.0,0.1760273406048425,0.0,0.0,0.0,0.0,0.0,0.0,0.11215741346413624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367770155908299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13691592090965232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444686548481393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19302654059591812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09762517975209416,0.0,0.2655326913518508,0.4031059562695894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10658639103922354 fitness,threequarterturn,2020/03/12,"Fitness during quarantine I'm sure I'm not the only one in this position. I go to the gym at my work, and while it hasn't closed yet, either it will soon, or I will be working from home and not able to come in. I currently lift 4 days a week, prioritizing deadlifts and developing my arms. I don't have anything in the way of workout equipment at home. I do bike commute and will continue taking long rides, so I'm not worried about my cardio, but I get the more impact out of lifting lots of heavy things. Other than pushups and squats, what are the truly effective workouts that can be done with minimal equipment to avoid losing the progress I've made?",5.4987692307692315,5.852614684615389,6.087500000000002,80.36125,67.53846153846155,8.961538461538463,32.403846153846146,8.841846274778883,2.562230769230769,519,21,102,8,8,169,91,130,0.047,0.826,0.126,0.851,1,2,0,0,0,0,13.0,0,0,0,5,4,3,0,1,7,0,12,2,1,2,1,20,20,9,0,0,6,0,0,0,0,3,1,0,2,0,7,9,0,1,1,4,0,3,5,2,0,1,2,0,9,1,16,13,3,20,0,1,0,0,0,8,0,2,8,69,16,2,0.22637827973368405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18629003554132414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950048430877981,0.0,0.0,0.0,0.0,0.0,0.0,0.14599526262040852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316635770275209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182733077419192,0.0,0.12865599326215632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541517446591951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20033765385528826,0.0,0.2532593897006215,0.0,0.1924587180656865,0.0,0.2142046018818263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15339978106347268,0.1721708827334381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133588495721024,0.0,0.1702082932352056,0.0,0.0,0.0,0.0,0.0,0.15039567004409204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796885414110165,0.18158700107502648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329612167596842,0.2298981317327529,0.0,0.0,0.0,0.0,0.0 fitness,PapaLom,2020/03/12,How can someone 135 bench 300 I asked this question earlier and a douchebag mod gave me an awful answer with no insight at all. Anyone have a well explained answer?,3.792150537634409,6.372695741935487,4.046451612903226,84.4563440860215,75.45161290322581,5.423655913978496,29.68817204301075,6.42735559955562,1.6666043010752687,132,6,22,1,3,41,29,31,0.261,0.68,0.059000000000000004,-0.7964,0,0,0,0,0,0,2.0,0,0,0,0,2,1,0,0,3,1,2,0,0,1,1,9,5,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,5,0,0,0,1,0,1,0,1,0,2,1,2,4,1,1,0,0,0,0,4,1,0,1,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434783151596804,0.0,0.0,0.0,0.4592322380272164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5502882248935405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41621622468004055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44167332093776257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jakabor,2020/03/12,Gym suspended - what to do? How can I keep the gainz I’ve acquired? Please help some of you seasoned lifters.,1.134285714285717,3.771838619047621,1.187619047619048,99.01571428571432,91.38095238095238,4.704761904761905,26.04761904761905,6.42735559955562,0.88444761904762,85,4,18,1,3,25,20,21,0.127,0.654,0.21899999999999997,0.3094,0,0,0,0,0,0,4.0,0,1,0,1,1,0,0,0,1,0,2,0,0,1,0,3,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,0,0,0,0,2,0,2,3,1,1,0,0,0,0,2,0,0,1,1,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287275227775404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5685285769841992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7021167768721632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,to_surpass_them_all,2020/03/12,"Need help with nsuns LP spreadsheet Hi, I got redirected from the closed r/nSuns to this subreddit for my question regarding [nsuns LP spreadsheet](https://imgur.com/a/3EqokhA) I have trouble completly understanding the spreadsheet and my questions are: 1. Am I correct to that e.g. monday has 9 sets for Bench (line 17)? The sets differ in weight and reps but are all meant to be completed in one workout, right? 2. If on the last set is stated e.g. ""x8+"" that then means 8 reps and after that AMRAP, right? 3. In the second info box is stated, that your TM each week will increase based on how many reps you can perform in the ""1+ set"" each day. Now in line 13 there are 4 highlighted boxes for squat, bench, deadlift and press. However, I can only find 3 highlighted, corresponding boxes to them, for squat in line 22, bench in line 27 and deadlift in line 32. But where is the corresponing box for Press? Why would I need to fill in my 1RM for Press if the exercise isnt in the program? 4. If I switch from lb to kg, then somehow half of the sheet is messed up. Am I doing something wrong here? [It now looks like this](https://imgur.com/a/Xww0J0a) Sorry for the trivial questions, but I really want to understand this program. It looks really interesting. Thanks for answering any of my questions.",3.999917355371904,6.389473950413227,4.1570247933884295,84.85099173553722,73.95867768595042,7.5404958677685965,26.28925619834711,8.438071523408619,1.8855636363636368,1024,37,191,19,22,317,139,242,0.048,0.873,0.079,0.8575,1,0,1,0,0,0,63.0,0,2,1,1,7,6,0,0,11,0,18,2,0,1,2,34,29,14,0,7,6,0,4,1,0,2,1,0,0,0,8,9,1,0,11,2,0,2,1,3,0,3,2,6,15,3,34,24,4,34,0,0,2,0,9,17,0,8,10,112,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924375510979092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28504154818400684,0.0,0.0,0.0,0.0,0.0,0.08766406935488086,0.0,0.0,0.0,0.0,0.1420186713819342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12423821580308965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10871621456786204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09111149655093037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080167951309278,0.0,0.0,0.0,0.0,0.0,0.06640888383488118,0.0,0.0,0.0,0.2282951401268657,0.0,0.0,0.0,0.0,0.0,0.0,0.13781241526007318,0.0,0.14806840391233606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158181352846516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09211017402075604,0.10338143809554896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.609094063974633,0.0,0.0,0.0,0.17416140031660668,0.0,0.0,0.0,0.0,0.23216818492431834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10464610949605263,0.0,0.1521633126147213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514674442583318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28301734746783824,0.0,0.0,0.0,0.0,0.08017546070325864,0.0,0.10903542464644804,0.1655269974314627,0.0,0.0,0.12265633244069934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965612836904984,0.14861890393575738,0.0,0.0 fitness,HaloCS,2020/03/12,"I started working out 8 months ago but I'm struggling with reaching goals in bench. I started weighing in at around 130 lbs and 115 lbs x 4-6 reps. I currently weigh 146-148 morning weight and 185 is my 1RPM on SOME days and my working weight is 165lbs x 3-6 reps. I'm hoping to reach 185 working weight soon but I'm not sure why I'm stuck on 165 for so long. It's been about 2-3 months and my working weight is about the same. On my other lifts, incline dumbbell press went up bout 15-20 pounds. And Tricep exercises also went up around 20-25 pounds. Has anyone else had this problem? Or am I on the right path just overthinking my strength? I'm asking because after some research some people have managed to hit 225 at around the same weight as me. Maybe 155-160 and only one year of training.",1.6734146341463436,3.756453597560977,2.5818902439024427,94.8080792682927,80.09756097560975,4.831707317073171,23.054878048780488,5.602791699666715,0.161787804878049,626,21,135,3,16,197,107,164,0.095,0.835,0.07,-0.6175,1,0,0,0,0,0,19.0,0,0,0,6,9,5,0,1,3,0,8,9,1,0,1,24,21,12,0,2,5,0,6,0,0,0,1,0,0,0,3,11,7,0,0,1,0,2,1,2,0,1,5,6,10,3,23,15,5,28,0,0,0,0,1,15,0,5,11,67,13,7,0.0,0.0,0.0,0.0,0.0,0.0,0.10225546368779706,0.0,0.0,0.0,0.0,0.09224954696718733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0806590687627597,0.1181950795519453,0.0,0.3080718717329196,0.10784158134668004,0.0,0.0,0.0,0.0,0.07031948606676162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07439458929254872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09636450431824288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457378565416433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10208576094107824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588984741808685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841509104492674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07816769876606021,0.08773286118462859,0.0,0.0,0.0,0.0,0.0,0.07997280162464553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037938946245313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09851274810390437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329807089701562,0.0,0.0,0.0,0.0,0.12059434735983755,0.0,0.0,0.0,0.10872095231690353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7023580516717601,0.0,0.21387093380509026,0.10409016536885303,0.0,0.0,0.0,0.0,0.3359199660875295,0.0,0.0,0.0,0.0,0.0,0.07428499507952424 fitness,LeUpdoot,2020/03/12,"Get fit without going to gym and proper diet?. Just doing heavy job. So past few weeks there was this guy from India named ""Srinivasa Gowda"". He is buffalo runner. He was [viral](https://www.youtube.com/watch?v=njAjhmOYazg) for allegedly running as fast as Usain Bolt. That aside his body is [pretty fit.](https://images.outlookindia.com/public/uploads/articles/2020/2/17/Srinivasa-Gowda-Twitter_571_855.jpg) So it is possible?.",9.446757741347907,14.149055606557374,6.204153005464484,62.65391621129328,74.90163934426229,7.3012750455373405,29.728597449908925,8.167268648758528,3.4720149362477226,356,14,37,7,9,99,53,61,0.0,0.9440000000000001,0.055999999999999994,0.466,1,0,0,0,0,0,42.0,0,0,0,0,4,0,0,0,0,0,6,2,1,0,0,4,8,5,0,0,2,0,0,0,0,0,0,0,0,1,3,1,1,0,0,2,0,3,1,0,0,0,2,0,1,0,6,6,1,7,0,0,0,0,5,1,0,0,3,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791058242486349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831444128472745,0.0,0.19396786979639094,0.0,0.0,0.0,0.0,0.3379392906378072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386862150496699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32580814955279386,0.0,0.0,0.0,0.0,0.0,0.38476291065052937,0.0,0.3472233934974918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737691644839858,0.0,0.0,0.0,0.0,0.0,0.0,0.32899968840990856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,I_Am_Vladimir_Putin,2020/03/12,"Are you guys all still going to the gym? I’m really not sure how to proceed here. With all these news, it’s getting pretty crazy. I’m in Toronto. For now everything is still open, but I imagine soon they’ll start shutting doors? I’m not sure if I should stop going by my own choice sooner anyway. I’ve never seen anything like this.",1.5744957983193295,3.808166617647061,2.775042016806726,92.46911764705885,81.35294117647058,5.0621848739495805,20.00840336134453,6.1826913282559595,0.05672857142857168,262,7,54,2,7,84,55,68,0.17600000000000002,0.7929999999999999,0.031,-0.8362,0,0,0,0,0,0,9.0,0,1,1,0,7,3,0,0,1,0,4,0,0,1,5,16,12,3,0,2,4,0,0,1,0,2,0,0,1,1,3,2,0,1,1,1,0,2,3,0,0,0,1,1,5,3,6,9,3,13,0,0,1,0,3,3,0,1,9,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22303465853107896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435843553609783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160202787501525,0.0,0.3080652751159797,0.0,0.0,0.0,0.0,0.2683623856160226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241160442576114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090351023751435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757350234262849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736288062173875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918364821251353,0.0,0.4328899361239967,0.22659327868954116,0.0,0.0,0.0,0.0,0.0,0.51088527650575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwawaychives,2020/03/12,"Good body exercises/programs to do in quarantine So I just came back from traveling in Europe and must be in quarantine for 2 weeks. I obviously can't go to the gym or running outside, which really sucks since I'm also trying to cut. So while I'm stuck in my room for 2 weeks, what are some of your favorite body fitness programs? I also have a pull-up/dip station and a shitty bench with 25lb dumbbells. Thanks!",4.042931726907632,5.225552590361449,5.443554216867472,80.67368473895584,71.28915662650601,8.424899598393575,29.49598393574297,8.841846274778883,2.3467285140562253,327,13,64,6,6,110,63,83,0.147,0.722,0.131,-0.0897,0,2,0,0,0,0,10.0,0,1,0,0,6,4,2,0,3,0,6,2,2,0,2,9,13,8,0,1,2,0,0,0,0,1,0,0,1,0,2,4,0,0,0,2,0,4,1,2,0,0,2,0,5,2,12,9,1,14,0,0,0,0,1,6,1,2,4,39,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40761476152942827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19596769579893936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5661727078173605,0.0,0.0,0.0,0.29148612479695035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14483991942070956,0.21376020837713167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16326658233176458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21081861650944145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346361618040381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302975589013073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088584750181473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,volkovmqx,2020/03/12,"Have the urge to do some sports? try Down Dog App. They made it free until April 1st Due to the current outbreak, many people are avoiding gathering in large groups, including at yoga studios and other fitness spaces. We believe that stressful times like these are precisely when people need wellness practices the most, and we are committed to doing our part to help out. So that anyone who wants to practice at home can do so, we are making all of our apps - Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout - completely free until April 1st. [downdogapp.com](https://downdogapp.com) If you are already subscribed, please help us spread the word and forward this along to anyone you think might benefit from free at-home fitness, and help us get this message to those who need it most. We hope that everyone will stay healthy and safe in these uncertain times. With love, The Down Dog Team",6.641792452830187,8.739854893081759,5.6076886792452845,78.45794811320758,66.1069182389937,7.815723270440253,30.23113207547169,8.344100000000001,2.2919094339622643,724,27,120,10,12,216,104,159,0.040999999999999995,0.71,0.249,0.9892,1,1,0,0,0,0,30.0,8,2,1,1,4,12,0,3,5,0,12,1,0,2,3,32,21,12,0,5,1,0,0,1,0,2,0,0,2,0,13,13,0,2,1,5,3,1,0,3,1,0,1,0,11,12,22,18,5,23,0,0,0,1,21,12,0,7,12,79,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18538178709235906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349258449943249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18926786160431536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17613493145239145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16052220234823708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08776814672536032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378016426397591,0.0,0.16850825313774134,0.16685255496918466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08207171394210745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161806109390855,0.15895675267859433,0.11213501946843447,0.1703160852848851,0.0,0.0,0.0,0.0,0.0,0.17821146257848167,0.0,0.0,0.0,0.0,0.0,0.24912577927035776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18191743220138945,0.0,0.2329270382911691,0.0,0.0,0.18440321490270234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17905561097326242,0.0,0.0,0.19243264670025187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10764158323766966,0.0,0.0,0.195913321264562,0.0,0.0,0.0,0.0,0.11405457952771016,0.0,0.0,0.0,0.4041439774832479,0.0,0.0,0.0,0.09908519908835316,0.0,0.0,0.0,0.15104371011677414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,outrageously_smart,2020/03/12,Gyms around here will probably close soon. Should I get a bench or just weights? I never benched without a bench. Can I bench just fine on the ground? What would you guys recommend? A bench costs roughly 90 bucks here.,1.7456910569105697,4.536042146341465,0.8896341463414643,100.8552642276423,90.95121951219512,4.684552845528454,21.46747967479675,6.42735559955562,0.2382650406504063,172,6,36,2,6,48,32,41,0.0,0.872,0.128,0.5913,0,0,0,0,0,0,6.0,0,1,0,0,6,1,0,0,4,0,4,1,0,0,1,9,5,1,0,2,4,0,2,0,0,3,0,0,0,1,1,2,1,0,0,1,2,0,2,0,0,0,0,2,4,1,3,2,0,6,0,0,0,0,2,4,0,1,2,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434101251034338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20154481646502545,0.0,0.0,0.0,0.0,0.0,0.0,0.381965206055082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975235734627474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159168739560779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697544083500883,0.0,0.0,0.0,0.0,0.0,0.3718609740180637,0.0,0.0,0.0,0.0,0.2740343834747361,0.0,0.0,0.0 fitness,kadicz,2020/03/12,"Fitness and myopia Hello everybody, because of my high myopia (-6.5,-6.75) my doctor advised me not to lift anything heavy, but I like going to to gym, can somebody advise me on how should I put on muscle if I'm not allowed to lift nothing heavy, does somebody have a training plan or a recommendation? Thanks...",4.679999999999996,7.083174894736848,5.21038596491228,78.01136842105265,71.98245614035088,5.963508771929827,32.452631578947376,6.742157984588678,2.2031852631578945,247,12,39,2,5,79,43,57,0.0,0.912,0.08800000000000001,0.5859,1,0,0,0,0,0,15.0,0,0,0,1,1,2,0,0,2,0,3,1,0,2,0,9,6,5,0,2,5,0,0,1,0,1,1,0,0,0,0,1,0,0,0,1,0,2,2,0,0,0,0,0,6,2,7,5,0,6,0,0,0,0,3,4,0,2,1,25,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30417638963392657,0.0,0.0,0.0,0.0,0.0,0.0,0.2253247907340017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37833494541199947,0.3234682498885224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007090058001784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905374629882084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18058396863127585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546727455805333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715831671960937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403083211862477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,allanpeter,2020/03/12,"Dietician friend says we also need to detox while we work out. What do you think? Hi, everyone. I’ve been working out for two months, I lost 15lbs so far and I’m happy about it. Last night, I met with my college friends and a friend (who’s a dietician) asked me about my fitness journey. I told her everything, focusing on cardio and reduced my food intake. She told me that I should also detox while I work out. I asked her how, she explained it but it was very technical. Not knowing anything about that “detoxing while working out”, I searched stuff about it and came across this [video](https://www.youtube.com/watch?v=QjTMt5t4z4k&feature=youtu.be). Now, I’m more confused. What are your thoughts?",3.985478065241842,7.003402244094487,2.8139988751406086,91.04482283464569,77.74015748031495,6.148256467941509,27.96906636670416,7.447530270364453,1.6596168728908882,563,24,103,8,14,160,85,127,0.043,0.866,0.091,0.5648,0,0,0,0,0,0,36.0,2,2,0,5,9,6,0,1,2,0,5,5,0,1,0,22,19,12,0,2,2,0,0,0,3,1,4,1,0,0,11,12,1,0,4,0,0,2,1,2,0,1,8,1,20,4,13,10,1,17,0,1,0,0,20,8,0,1,7,67,31,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25327288372226475,0.0,0.17157758389103922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303126780145689,0.0,0.2960811103230465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18111594171748768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131499531375067,0.14231926947406856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19148350299968564,0.0,0.367034056703334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16857184951803825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08702777048903293,0.1290804660410827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17286319634603786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639745576787562,0.0,0.0,0.11741823115860915,0.0,0.0,0.0,0.14860544677817292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12593025744644012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18127859687618214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10146749437089048,0.0,0.1257161871075709,0.0,0.0,0.0,0.3026299906275013,0.0,0.0,0.0,0.15468983192639135,0.0,0.0,0.0,0.0,0.1306594650274853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4611373242902552,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ELeCtRiCiTy_zAp,2020/03/12,"Wrist wraps sizing Hi guys, 10 weeks ago I broke my wrist (scaphoid). Soon I can start training again. But I want to approach it slowly and safely. So I was going to order wrist wraps to help me recovering, but I don't know yet which size to get. Should I get 18'' or 24''? I know that longer wraps mean more stability and 24'' are mostly used in powerlifting, right? (I am not training for Powerlifting, just a usual gym routine)",1.8508701472556872,4.2978159879518065,3.0765461847389592,89.43107095046857,81.89156626506025,5.616599732262381,20.065595716198125,6.937597516519254,0.3268350736278447,329,9,68,4,9,106,62,83,0.025,0.905,0.071,0.3736,2,0,0,0,0,0,14.0,0,0,0,0,5,2,0,0,1,0,6,3,3,1,0,15,15,6,0,2,5,0,0,0,0,1,0,0,0,1,3,2,0,1,3,1,0,2,2,1,0,0,1,0,10,1,6,13,2,12,0,1,0,0,3,2,0,2,7,39,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774796936016126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270875465797208,0.0,0.1779005508187918,0.0,0.0,0.0,0.0,0.30994610607873097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20981550946833516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440630855541502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409783482775288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673234874097624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22156223757677668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703549648334698,0.34475519662109505,0.0,0.1846315313777042,0.0,0.25109150917637024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Inferno221,2020/03/12,"Has corona virus affected your workout? For me, it has. I don’t feel comfortable going to the gym knowing people may be infected. The gym is also a place where things can get dirty fast, but I’m wondering how other people are doing.",3.453666666666667,5.61127297777778,5.055277777777778,78.85625000000002,74.7777777777778,8.055555555555555,24.583333333333336,8.841846274778883,2.1300000000000003,184,6,32,4,4,62,40,45,0.12,0.831,0.048,-0.29600000000000004,0,0,0,0,0,0,6.0,0,1,0,0,3,1,0,0,3,0,9,1,0,2,0,7,15,3,0,0,1,0,1,0,0,1,1,0,0,0,3,0,0,0,3,3,0,1,1,0,0,0,0,1,3,1,2,13,0,4,0,0,0,0,1,2,0,2,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155013222868702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994835818103294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20612291300260985,0.0,0.22421752306366574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21682050017701454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5470276112799978,0.0,0.4121944225060872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621047318648752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278452922483489,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,motixor,2020/03/12,"ALL GYMS ARE GOING TO BE CLOSED FOR 5 WEEKS WHAT THE FUCK AM I GOING TO DO im freaking out boys, im going to lose all my gains",-3.592258064516128,-2.1747024838709663,0.15058064516129122,105.02587096774192,106.09677419354836,2.4800000000000004,9.425806451612903,3.1291,-2.2680374193548385,97,1,27,0,5,35,23,31,0.27699999999999997,0.655,0.068,-0.8091,0,0,0,0,0,0,1.0,0,0,0,2,0,3,1,0,1,0,4,1,0,0,2,4,8,0,0,0,0,0,0,0,0,0,0,0,0,1,1,2,0,0,0,1,0,3,0,3,0,0,0,0,2,0,5,7,2,6,0,1,0,1,1,2,1,0,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877278337599102,0.0,0.0,0.5306388604105404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6723652828118603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34818762430333106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24965055227930505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheeFapitalist,2020/03/12,"How long until body starts losing weight? So I have been going to the gym for the past 3 months 5-6 days 1:30hr workout a week using the Fitbod app. When will I see weight reduction. I been at a pretty stable weight of 255-258lbs. I have been doing the ""Noom"" diet with a 1700-1800 calorie intake. I have seen changes in my body composition Ex- Chest got an inch smaller, Arms got bigger, legs circumference inch smaller but waist stayed the same. All in all I love going to the gym now and doing this diet but I am waiting for the excess weight to finally get off.",3.4219543650793653,5.078557366071434,4.224047619047621,86.94317460317465,73.55357142857143,6.406349206349208,21.373015873015877,6.937597516519254,0.4855325396825396,443,10,88,4,9,142,77,112,0.017,0.893,0.09,0.8271,0,0,0,0,0,0,16.0,0,0,0,1,4,2,0,0,11,0,10,13,6,2,2,10,21,7,0,0,2,1,4,0,0,1,0,0,0,0,1,2,7,1,0,3,0,2,0,1,0,0,6,6,8,1,12,14,3,20,0,1,2,1,2,7,0,0,10,52,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325987119144553,0.0,0.0,0.0,0.0,0.0,0.0,0.1583783725862905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655363946882152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400520983871444,0.0,0.0,0.0,0.0,0.0,0.0,0.07821978678986187,0.0,0.1701727051409254,0.0,0.2394811526101248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13249285802284028,0.0,0.16749252932149114,0.0,0.0,0.13512342295853674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950089908725844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14291968619482595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15231374201744108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11930328609211388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10596888304163077,0.15957602201266646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930548978697018,0.0,0.0,0.0,0.0,0.12009215586404726,0.7292490138761352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nxicxi,2020/03/12,"How come I don't feel anything with workouts anymore? I used to do tennis so I was very active in doing workouts and stuff. Now two years after I quit I decided to start working out again just by doing a ten minute workout from a youtube video. But for some reason, I don't feel my muscles burning or anything when I do it exactly like the person is, and I don't really feel sore the next day. I don't want to waste my time and energy doing workouts wrong, but I'm not sure what I'm doing wrong.",4.899166666666666,4.541678788461542,6.033461538461541,82.67820512820515,68.80769230769229,8.471794871794872,29.83333333333333,7.793537801064563,1.8417871794871798,390,13,81,4,6,131,68,104,0.10099999999999999,0.8079999999999999,0.091,-0.4591,0,0,0,0,0,0,8.0,0,0,0,2,6,4,0,0,4,0,12,1,0,3,2,22,21,9,0,1,5,0,3,1,0,0,1,0,0,1,3,6,0,0,5,5,0,1,5,2,0,2,1,3,11,2,10,20,1,12,0,0,0,0,1,2,0,2,10,56,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20511563344448647,0.0,0.0,0.3404000472798891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17816212663765646,0.0,0.0,0.0,0.0,0.0,0.0,0.13338554086969076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31373204055272536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104464638766973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21996160141108445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18059232464732028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199847137162396,0.0,0.0,0.13249791363101895,0.21265138535609696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463923768966701,0.0,0.0,0.0,0.0,0.0,0.2367660763620617,0.0,0.0,0.1949308836376696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12060179639830287,0.0,0.0,0.0,0.0,0.0,0.0,0.2020387689967309,0.0,0.0,0.17863109860529638,0.0,0.17065295852468232,0.12199122478661628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15057165713125695,0.0,0.0,0.0,0.4522631228692306,0.0,0.13318904427606118 fitness,kanemarlar,2020/03/12,"Unsure how to gym. I need to go to the gym. I don’t know how to gym. I’m not looking to be a body builder or look like a chiseled sculpture. I just want to be functionally fit. Where do I start? I’ve been to the gym before with friends, and I just do what they do but they don’t stick to a routine. I’m looking for something that’s “do this on this day, and do that on that day”. Am I making sense? Or am I just being absurd. Any help is appreciated.",-1.1551333333333318,0.7578128200000016,1.5839999999999996,98.54866666666668,90.8,4.133333333333334,18.333333333333336,5.46131890053228,-0.6425666666666663,342,10,87,2,12,118,56,100,0.016,0.823,0.161,0.9111,0,0,1,0,0,0,13.0,0,0,2,0,6,2,0,0,5,0,14,1,1,3,0,16,25,7,0,2,7,0,0,1,1,0,0,0,0,0,6,3,0,0,1,4,0,1,3,0,0,0,1,3,9,2,12,21,0,8,0,0,3,0,4,4,0,2,4,58,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690154347033787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221356755047582,0.0,0.0,0.0,0.0,0.2889526861580224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355326702530945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009805907997176,0.0,0.0,0.0,0.14784140316783473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17436381834347958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14296405804384732,0.0,0.0,0.0,0.0,0.0,0.0,0.12708941237624988,0.0,0.0,0.0,0.6553466990775746,0.0,0.0,0.0,0.0,0.0,0.17364294038132688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19288770378049264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20026556381193888,0.0,0.0,0.1841257485802892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15343507674526305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zetayshow,2020/03/12,"Good routines for fat loss when gym is suspended Hi r/Fitness, My gym got suspended and I want to keep training at home. I was trying to lose fat, do you think running and proper nutrition is enough or you guys have some nice routine that can be done at home? Thanks",6.065597484276728,5.821967132075473,5.994339622641512,83.55238993710694,66.35849056603774,9.330817610062894,32.76100628930818,8.841846274778883,2.4788666666666668,210,8,43,3,3,66,43,53,0.177,0.6659999999999999,0.157,-0.3182,0,0,0,0,0,0,5.0,0,2,0,2,1,5,0,0,0,0,8,2,2,0,0,7,13,4,0,1,1,0,0,0,0,0,2,0,2,1,1,2,2,1,1,2,0,1,0,2,0,0,3,0,5,3,5,9,2,4,0,2,0,0,4,2,0,2,1,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28861817091605857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29141597809384445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365563028093088,0.2255679389419409,0.0,0.0,0.2792574873532551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5658051539379549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506843164989486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31552332378096354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25965853683958123,0.0,0.0,0.0,0.18071566656183552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19148222038197368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16635065428318174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,adamgreenman,2020/03/12,"Help! (Or I may just be stupid) So I'm having issues with gym life. I'm 17 and I'm very very skinny (60kg) I have always worked out but for the last 5 months I have been consistently gyming for 6 days a week. I have a really good push, pull leg split and do alot of research into making sure my form is good and I'm doing the right exercises. I don't even feel like I have fully hit puberty yet. I'm pretty short and have no facial/chest hair and haven't seen any real achne or voice drops. Which in itself seems strange for 17... Maybe it's because I just haven't been going for long enough, but I really do think that I should be progressing more considering the 5/6 months of almost perfect consistency. So I have been seeing some small strength gains... Atm my major 3 lifts are as follows Bench Press 40kg for 10 Deadlift 80kg for 8 Squat (well I can't squat at all... Not even without weight) Vertical leg press 100kg for 5 So naturally it must be my diet right? Well my died is a bit fuckkkkked I almost never feel hungry but I do try to jam as much protein as possible into my diet. Anyway... I'm just worried about developing a body dysmorphia thing. I'm constantly looking at myself in the mirror thinking of where I need to improve. I try to keep the fine line between trying to change genetics and just focusing on improving specific muscle groups. Anyway now that that's all over... Gym is very important to me, I really do enjoy it but I also want to see improvements. Any advice on why I may not be seeing these would be great, thanks!",2.264826484521315,4.30100972523962,3.9253806323675238,86.14325878594248,77.94568690095845,7.000947449597883,21.3362344386912,7.990435384864732,1.0148145642833533,1216,33,247,21,29,406,184,313,0.048,0.764,0.18899999999999997,0.9934,0,0,0,0,0,0,41.0,0,0,0,5,19,13,1,0,10,0,33,10,5,1,6,47,58,19,1,5,13,0,6,1,0,5,2,1,0,0,10,10,4,1,5,3,1,4,9,1,2,0,4,12,25,12,33,43,10,30,0,0,5,0,2,15,0,9,11,151,35,2,0.0,0.0,0.0,0.0,0.0,0.11306316083573825,0.0,0.0,0.2317187158065173,0.0,0.0,0.09252726129965667,0.09627376314671457,0.0,0.0,0.15736335877369356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07053118064711078,0.0,0.0,0.0,0.0,0.0,0.12631718222557597,0.12851941347852536,0.0,0.0,0.0,0.0,0.0,0.0,0.1223979217196046,0.0,0.0,0.12503331715197907,0.0,0.0,0.0,0.0,0.07461855184178552,0.0,0.0,0.0,0.12008094590782355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11955162962532305,0.0,0.152840842948547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11700533845860155,0.08265790149277602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06575640695923944,0.19409156412066772,0.0,0.12756243381247567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07755295845606028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076336762568668,0.0,0.10284171360469617,0.0,0.0,0.0,0.09431299422611494,0.0,0.0,0.0,0.0,0.08172410971396839,0.056526405603281475,0.0,0.0,0.10239308688344262,0.09716097412625847,0.0,0.0,0.0,0.0,0.0,0.0772323287567233,0.0,0.1162387301245476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18470529091887808,0.0,0.08505466313340808,0.0857919505324529,0.08923691419210672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304372036570587,0.0,0.11771105592156185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169479521629476,0.22236598598486892,0.0,0.0,0.0,0.0,0.197618635209112,0.0,0.0,0.0,0.0,0.2765997787489229,0.10533122628664454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10904825329225533,0.0,0.0,0.0,0.0,0.10652333282597944,0.0,0.0,0.07686761132204298,0.14827500247317632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23566324304532446,0.0,0.0,0.0,0.0,0.0,0.0,0.2864000824137664,0.06824434246494457,0.0,0.0928095803268696,0.14089449565766726,0.20806091677110186,0.0,0.10440352550711277,0.0,0.0,0.11153309784375147,0.0,0.08423281062021981,0.11750152267359963,0.0,0.08219174863763777,0.0,0.0,0.0 fitness,iahimide,2020/03/12,"What are some good home bodyweight workouts that aren't full body? Given this outbreak I won't be able to hit the gym in the following period. I want some home bodyweight workouts that aren't full body, but for each major muscle group. Thanks",4.388695652173912,6.679667217391309,3.77326086956522,88.49293478260874,72.47826086956522,6.339130434782609,24.54347826086957,7.1686216300943375,1.0217130434782602,196,6,36,2,4,58,33,46,0.0,0.845,0.155,0.7140000000000001,0,0,0,0,0,0,4.0,0,0,0,0,0,2,0,0,2,0,5,2,2,0,0,5,10,1,0,1,1,0,0,0,0,1,0,0,2,0,4,1,0,0,0,3,0,1,3,0,0,0,1,0,2,2,3,6,6,5,0,0,0,0,1,3,0,2,1,22,6,0,0.2903862375027186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6451072939486051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24356219873555876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5825621457236296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26734863287108235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17127732652708735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mattozlato,2020/03/12,"My average weight mysteriously dropped for 4kg (9lbs) of weight overnight! How is this even possible? \- I'm using Huawei AH100 smart scale. \- I measure my weight first thing in the morning (almost daily). \- My average weight was 82kg (180lbs) for about 3 months. My weight was in the 81kg (178.5lbs) - 83kg (183lbs) range most of the days. \- Whenever I drink alcohol my weight will be lower next morning (somewhere between 79kg (174lbs) and 80kg (176lbs)). But my weight quickly returns to its average range, usually in 24 hours. I guess it's just water that gets flushed out. I'm also using creatine which probably contribute to this phenomenon. Almost 2 weeks ago something really weird happened. I went out clubbing and drank huge amount of alcohol. Next day my weight was 78.5kg (173lbs) which wasn't really surprising to me at that time because I thought it was because of water loss from alcohol. Weird thing is that almost 2 weeks have passed and my weight is still the same, averaging at 78.5kg. I don't notice any difference in my physical appearance. How is this possible? Where did 4kg of weight go? **TL;DR:** My weight was in 81kg - 83kg range almost every day for about 3 months. After night of heavy drinking my weight dropped to 78.5kg and stayed in 77.5kg - 79kg range for almost 2 weeks now! I've experienced water weight loss from alcohol consumption before, but my weight always recovered in 24 hours.",2.993219264892268,5.841533904942968,3.622155893536125,84.70793599493031,80.67300380228139,7.461039290240811,25.11647655259823,8.447377352677275,2.0754254499366294,1119,43,205,26,30,352,134,263,0.043,0.938,0.019,-0.5839,1,0,7,0,0,0,63.0,0,0,0,3,11,6,0,0,4,0,15,24,0,4,0,23,27,9,0,0,3,0,14,0,0,1,4,4,0,0,13,6,24,0,1,3,0,4,2,4,0,1,10,19,19,2,31,15,3,42,0,2,0,0,0,13,0,8,22,100,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.04495152035578035,0.21677506822262266,0.2538946318541949,0.0,0.0,0.04055291755331311,0.04219493719577321,0.0,0.0,0.03448466551708963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061824917619835135,0.0,0.04315063344285715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09811162477794344,0.0,0.0,0.0,0.0,0.05298135142719337,0.0,0.0,0.0,0.0,0.0,0.09935335374010472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03349359970137958,0.0,0.04272551895456224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043134058444775136,0.0,0.0,0.0,0.0,0.026493979284318923,0.0,0.028819767413023344,0.0,0.0,0.0,0.05586298717527422,0.0,0.044842850150810805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09987863716248516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08095277358351649,0.0,0.0,0.0,0.0,0.0,0.1078617165573338,0.0475880745115766,0.0,0.0,0.05773388305120945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11433623110617325,0.0,0.0,0.05467415751921964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06497248752884774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03903917878367221,0.0,0.0,0.0,0.0540503112445913,0.040497220174637534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0673791888072341,0.0,0.0,0.0402582234305096,0.029569517352048845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0875946383481762,0.05585010577719676,0.0,0.0,0.0,0.12202995764558845,0.8645188347965397,0.0,0.047008850616539526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ham_thing,2020/03/12,Home exercises while I’m in quarantine? Every gym has closed in my country to stop the spread of corona. I don’t want to loose my gains. What‘s a good full body (legs don’t have to be included lol) routine that I can do at home?,0.036249999999999005,2.3052334583333334,2.0341666666666685,94.7275,89.41666666666666,5.7,18.416666666666664,7.1686216300943375,0.22989166666666616,178,5,41,3,6,59,38,48,0.09300000000000001,0.764,0.14400000000000002,0.3527,0,1,0,0,0,0,6.0,0,0,0,1,0,1,0,0,2,1,7,3,2,0,0,3,9,1,0,1,0,0,0,0,0,0,1,0,2,0,2,1,0,1,0,2,0,0,2,0,0,0,0,0,4,1,7,8,1,7,0,0,0,0,0,5,0,0,2,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998086076348904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032622512304026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018978841579001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.722091852091551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30092325519258994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123000315779311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Griffjord,2020/03/12,"Advice on cutting calories as a teenager? Hi, i’m a 5’8 17 year old male. I weigh 138 pounds and i’m in pretty good shape. I work out often with calisthenics and martial arts, so i have a strong core and upper body. however i can tell i have a layer of fat that makes my abs not as visible as they could be. My question(s) is, what calorie deficit should i go on in order to safely lower my body fat percentage? Will this have any negative side effects like stunting my growth or harming my health?",2.4945555555555567,4.4677597000000056,3.847333333333335,87.26922222222224,77.0,6.4444444444444455,26.11111111111111,7.3871296695380915,1.3451777777777778,390,15,78,5,9,128,75,100,0.125,0.705,0.17,0.7021,2,0,0,0,0,0,12.0,0,0,1,3,2,6,1,0,4,0,9,6,4,2,0,13,13,8,0,2,2,0,0,1,0,2,3,0,0,1,3,5,3,1,1,1,0,2,2,2,0,0,0,0,12,4,11,9,0,13,0,0,0,0,4,8,0,2,3,47,15,1,0.0,0.0,0.0,0.0,0.0,0.25289646282704203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17599294287494618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5749371383760484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20663082137758892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708206108236355,0.21706924549012585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27509240463901097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12643665653541458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275107660263414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27156717045973383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26329274237652056,0.0,0.0,0.0,0.0,0.2899153415829214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22620269478638386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18840955535271275,0.0,0.0,0.0,0.0,0.0,0.1666587795339885 fitness,Dagger332403,2020/03/12,"Women over 50 ""Arm flabbiness"" after weight losing 15lbs So my mother who is 54 has recently finally been trying to workout. She is 5'2 and was 134lbs and looked ""fat"" but now she is around 115lbs. She wants to lose her ""giggly"" arm fat? Since she lost weight it is more pronounced. She even showed me the giggliness lol. Is it possible or does she need to lose even more weight/ maybe arm exercises? I know that obese people who lose a ton of weight has the stretchy loose skin but she just lost 15+ lbs and wants to tighten her arm up?",2.227584415584417,4.674978771428575,2.5174891774891783,94.01493506493507,80.33333333333333,6.103896103896104,20.021645021645018,7.348242739294969,0.413761904761905,421,11,89,6,11,128,72,105,0.183,0.7859999999999999,0.031,-0.9527,1,0,0,0,0,0,15.0,0,0,0,6,6,6,0,0,3,1,9,13,7,0,0,12,16,7,0,3,4,1,5,0,0,0,4,0,0,1,5,4,7,0,1,3,0,0,0,6,0,0,4,6,12,0,9,12,3,7,0,6,1,0,13,3,0,1,4,52,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11411971931061254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11218331591437153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693416787765376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14043011400433605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07045199612815246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10765056088864472,0.5736645807928311,0.27987749591277505,0.0,0.0,0.0,0.0,0.0,0.12878796870264786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950541272110758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08887348548782771,0.0,0.0,0.0,0.0,0.14451932229685094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12657597713279695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060432905743834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703522006582386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15122412696853724,0.0,0.0,0.6244223720507759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Onisontahh,2020/03/12,"What should my next step moving forward be, as I want to prove friends who are doubting me wrong. So to give a little bit of context, I used to be fat (6’5 about 250 pounds), got really skinny (about 180 pounds at my lowest), and up until maybe 1-2 months ago I’ve been at 195 pounds and going to the gym inconsistently. I think my mindset finally just clicked and I felt the same thing when I first wanted to lose weight, and I’ve been extremely consistent for the past 1-2 months and I’ve seen progress. [Here](https://imgur.com/a/Lg2FmPD) is what I look like right now, and I feel like I’m teetering in the skinny fat range, and i have wide hips and carry most of my fat on my hips. I’ve been swaying in the scale but so far I’ve maintained weight and have gotten objectively stronger. [This](https://imgur.com/a/CrkhTQw) is my estimated 1rm chart, and it’s starting to look more linear which I’m happy about. I’m 6’5 196 pounds and so far I’ve just been eating at maintenance and some days I eat a whole bunch and other days I don’t, but I’ve been hitting my grams of protein in body weight everyday. My current program is 5/3/1 BBB, and for the accessories I usually just do whatever I feel like, for example dumbbell bench, dumbbell shoulder press, lateral raises, pull ups and pull up negatives when I get tired, seated dumbbell bicep curls, barbell curls, and the rowing machine. I usually do sets of 3’s in the 7-10 rep range for my accessories and for the main lifts I have the 5/3/1 app and I just do what it tells me. I go 4 days a week and usually do one compound lift 5/3/1 BBB and then accessories and that usually takes 50-65 min, maybe longer if I do rowing. My estimated 1rm lifts are: Squat: 239 pounds Bench: 169 OHP: 112 Sumo Deadlift: 227 Now I’m here to ask what the best course of action would be so that I could maximize my physique. I have two gym friends, and even though I lift more than them on the compounds and what not, they’re like “I’ve seen no progress in your physique,” “you’ve been going for how long and still no progress,” and etc etc. It’s already done, I’m focused on the goal to get better, and I’ve made that mindset shift and I’m super confident I’ll be going consistently now as I have been for 1-2 months as I said. I’m going to outwork the fuck out of them and we’re going to see who stays consistent and keeps pushing. We’re going to see who actually has the willpower to put in the work. Right now the plan is to eat at maintenance and keep hitting the protein macros, but I’m wondering if I should start eating a little bit more, the only thing is that I’m deathly afraid of getting fat again, like i hate seeing the scale go up and it’s a mental thing probably. If anybody with more experience could chime in with some advice that’d be great.",4.849046345811053,5.379748267379679,5.211207664884139,85.45641934046348,69.0,8.586274509803923,28.774064171122994,8.59863814320734,1.880836363636364,2202,74,463,33,36,700,253,561,0.055999999999999994,0.825,0.11900000000000001,0.9901,3,0,0,0,0,0,84.0,0,1,2,11,24,18,2,2,25,0,38,20,11,3,1,68,88,50,1,10,11,0,7,5,2,3,5,3,0,0,22,34,13,2,6,2,0,16,5,6,0,3,15,18,41,12,56,60,16,77,0,1,8,1,12,27,1,8,39,260,63,3,0.0,0.0,0.07289308833910266,0.0,0.0,0.0729926348424501,0.06621401248101029,0.0,0.0,0.0,0.08242953502771046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06983122031564466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07838945377086998,0.06606305609872364,0.16309864129686116,0.08297106280119687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927828427023075,0.0,0.0,0.14451934653515172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07644053687564195,0.0,0.0,0.0,0.3057330031939973,0.0,0.0,0.0,0.0,0.1666128668305226,0.04933638753724442,0.0,0.0,0.0,0.0,0.07306758976352996,0.0,0.0,0.07553767187823393,0.10672650536050296,0.07172043213625172,0.08182645378825973,0.0,0.06353687398365611,0.0,0.0,0.1154207870000245,0.06905578586351653,0.11707764238799133,0.07165576730916713,0.3396143087632595,0.0,0.0597416798115209,0.08235324470024091,0.0,0.0,0.0,0.07951589988207056,0.0,0.07374740965564551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13278750730532599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824648830201621,0.14973119612611852,0.0,0.06610412397839092,0.12545263112957306,0.0835663679457609,0.0,0.0,0.0,0.07067971141244521,0.0,0.0,0.15008551184692,0.0,0.0,0.0,0.07527658523200029,0.0,0.0,0.0,0.1788662958896591,0.07939064474636083,0.0,0.0,0.0,0.0,0.07944066173761914,0.0,0.0,0.0,0.0,0.0,0.0,0.05061633672221499,0.05681011611477335,0.0,0.0,0.0,0.0,0.0713063390446815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08053554851345107,0.0,0.0,0.07509069564545381,0.0,0.0,0.0,0.0,0.04785254276281893,0.0,0.0,0.0,0.0,0.12758094476801984,0.07105355426043121,0.0,0.0,0.0,0.17857051314048195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057412495581911,0.07961661708048652,0.05965278639891115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05616253311171211,0.0,0.06528810453237856,0.0,0.0,0.0,0.14887526873389212,0.04786255324805538,0.0733890119743792,0.0,0.0,0.08585273201311885,0.0,0.0,0.0,0.0,0.0,0.07296770619412968,0.0,0.0,0.06451386327926388,0.3290709254528265,0.0,0.08811595806778923,0.0,0.05991709197412515,0.2728809383224101,0.0,0.0,0.0,0.08339606556909396,0.0,0.0,0.08100525619003451,0.054380000894256895,0.0,0.0,0.053062308279932566,0.08166898569970885,0.0,0.0 fitness,sgoodman95,2020/03/12,"Should I get down to 180 pounds or 170 pounds for a 6 foot, 24 year old male? The reason I’m asking is because I’m currently cutting but I don’t want to be too small or too heavy on the gut at the end of my cut. I’m looking for the perfect weight to maintain for myself year on year out. At a 170 pounds which I’ve been before makes me quite ripped but I’m also really small in t shirts but at 180 pounds i fill my shirt quite nicely and actually look like I go the gym but with a bit of gut, what do you guys think? Get down to 170 pounds or 180 pounds?",2.653064516129032,2.680145112903229,3.967903225806453,94.2218548387097,73.6774193548387,7.16774193548387,21.145161290322573,6.6274283507984215,0.016116129032258453,430,7,110,3,8,142,74,124,0.032,0.848,0.12,0.9132,1,0,0,0,0,0,7.0,0,1,0,3,3,5,2,0,8,0,6,6,5,2,1,16,19,9,0,2,7,0,1,1,0,1,0,0,0,2,2,3,1,0,2,1,0,2,1,2,0,0,1,3,9,3,19,16,1,19,0,0,2,0,4,11,0,3,7,55,11,0,0.0,0.0,0.19713082208239427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154585088835358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888503585387981,0.0,0.0,0.0,0.0,0.12314229808334297,0.0,0.17189406376825034,0.0,0.0,0.0,0.2205405887715992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17891926870070007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110818498460437,0.0,0.11480589141387032,0.0,0.0,0.0,0.0,0.2000198359974273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869098212329976,0.0,0.0,0.0,0.3392719511611866,0.0,0.0,0.0,0.0,0.0,0.13484201401668652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119735802853165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297210832026409,0.0,0.0,0.1294115986646581,0.20769803073143786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12943867084981406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914964537977285,0.0,0.0,0.2459915150064832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902598917681642 fitness,vuhoanganh,2020/03/12,"Best exercises for a bigger butt? 19 years old male here. I personally think I’ve made great gains for my upper and lower body since I started training. Except the butt. My butt is painfully flat that my girlfriend often makes fun of me, it’s quite embarrassing. I’ve started training hip thrusts, gotten weird looks at the gym but haven’t seen any results yet. Anyone who’s got a good butt cared to shared some of your secrets? Thank you. Just for a little info, my squat is 275lbs (1rm) deadlift is 320lbs (1rm)",1.8520879120879137,4.633735448979596,2.4010204081632662,91.27529827315544,87.36734693877554,4.239874411302983,20.80376766091052,5.8734145424116955,0.12900219780219713,406,13,77,3,13,125,76,98,0.067,0.715,0.21899999999999997,0.9529,1,0,0,0,0,0,15.0,0,2,0,3,4,10,0,1,5,0,4,8,6,3,0,12,15,2,0,0,3,0,0,0,1,0,2,0,0,2,3,1,0,0,3,2,0,0,1,3,0,0,4,2,9,7,8,11,2,9,0,0,2,4,8,4,4,2,5,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15843272787252724,0.0,0.0,0.0,0.0,0.16290332482329656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24449557245477266,0.0,0.0,0.25878554475012744,0.0,0.0,0.0,0.0,0.2375361464592697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19541052123134706,0.18633343520446155,0.2568585790296152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335047174725765,0.0,0.0,0.19564247094792567,0.0,0.0,0.0,0.0,0.22044899755565844,0.15551432837008075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24447075498437015,0.0,0.0,0.0,0.2479045467427955,0.0,0.0,0.0,0.0,0.0,0.20342701637274704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24780030959954524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19272144263959567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298054278880579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21449443292531375,0.0,0.0,0.0,0.14928261127747447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15002990821193168 fitness,AcousticJohnny,2020/03/12,"Planning on going to the gym starting this Friday. Any tips? 20M/5’11/170 First things off, yes, I know not everyone should follow up the same training/exercise regime. For each person it’s different. Either way. I want to know how to pace myself, when to focus legs or chest. And how much I should go into the gym on the weekly basis. That kind of stuff that I need help with as I go through the cycle and finding what works best with me. Thank you so much!",1.6142185903983697,4.259942393258426,2.1497242083758934,94.06092951991829,85.74157303370788,4.58467824310521,18.20326864147089,6.1124844417494595,-0.16703146067415675,359,9,71,3,11,110,68,89,0.0,0.8490000000000001,0.151,0.9134,1,0,0,0,0,0,15.0,0,1,0,4,4,3,0,0,5,1,2,2,2,2,0,19,12,8,0,4,3,0,0,0,0,2,0,0,0,1,7,6,0,0,3,2,0,4,1,0,0,1,0,0,8,3,15,10,6,14,0,0,0,0,3,5,0,1,4,52,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15399100045624134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376410373980598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23658780473755844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216378794309214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20696748149626085,0.1926147959984473,0.0,0.0,0.0,0.0,0.0,0.0,0.3860833286593695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15178193645656307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23580859408872906,0.2488975267889353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329276337630291,0.16790679096503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19772385536574175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16027959777743447,0.0,0.0,0.0,0.0,0.0,0.2592264180083532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20848099229244396,0.0,0.0,0.1504406167027198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13356367903621494,0.17974224242200804,0.18164126945220888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16485533709664488,0.0,0.0,0.0,0.0,0.0,0.0 fitness,love4sports,2020/03/12,"Is this too much exercise? So originally I (26male) worked out Mon,Tues,Thurs,Fri no cardio and i wound up looking kinda bodybuilder-ish with no cardio health. Now, I care more about actually being fit so I was thinking of doing calisthenics Mon,Wed,Fri and running about 2 miles Tues and Thurs. I'm wondering, I know everyone's body is different but is this potentially too much workout without not enough rest time?",3.87405844155844,6.706362818181822,4.8676461038961065,77.30718344155845,76.66233766233766,8.005844155844157,27.806818181818183,8.841846274778883,2.682222077922078,335,14,57,8,8,109,57,77,0.048,0.888,0.063,0.2523,1,0,0,0,0,0,14.0,0,0,0,1,7,1,0,0,0,0,6,6,1,1,0,13,12,6,0,0,3,0,0,0,0,0,5,0,0,0,2,5,0,0,3,2,0,1,4,0,0,0,1,1,5,1,7,10,5,8,0,0,1,0,0,4,0,2,3,37,7,1,0.0,0.0,0.2609722013863309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970534162287136,0.0,0.0,0.0,0.0,0.2726617665281916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794064653834662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763257241431942,0.0,0.0,0.0,0.0,0.25553994285097603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284264602587357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14697202647432764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22457307038004315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931822837673162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713577537970078,0.0,0.0,0.1559400450134706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257792086349614,0.29001542551513265,0.1946915526304009,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tilt_2Live,2020/03/12,"Crimson red urine after intense workout? For the past 2 days, my urine has been dark red/brown following chest day. I'm also getting fatigue spells. Is this normal and will go away? Or should I go to the hospital? Its a far drive so I only want to go if necessary.",0.6625067385444723,3.1452025283018905,2.502479784366578,90.60660377358492,89.75471698113206,5.292722371967655,22.66576819407009,6.868970318607317,0.9143390835579516,206,8,41,3,7,68,45,53,0.04,0.89,0.069,-0.1684,0,0,0,0,0,0,8.0,0,0,0,0,2,1,0,0,3,0,5,4,3,0,0,6,12,5,0,4,2,0,0,0,0,2,1,0,0,0,2,1,0,0,0,1,0,5,0,1,0,0,1,1,3,0,5,9,0,11,0,1,1,0,0,2,0,2,4,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641793005040271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103729663736253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260944623951498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17259327656753853,0.0,0.563233408732086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236710527154841,0.0,0.0,0.0,0.0,0.0,0.25124465822272385,0.0,0.0,0.0,0.0,0.3153546939809164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19484790106732824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jmayer219,2020/03/12,"A question about getting back into the gym I know all about not lifting too heavy weight and lifting with your ego, I will purposefully pick light weight just because of how aware I am of that. But no matter what I do I feel like I can’t hit the muscle correctly when doing any exercise, I just more so feel like I’m straining my body. Any advice?",4.07357142857143,5.1852335000000025,4.704285714285717,86.2707142857143,71.14285714285714,7.314285714285713,26.857142857142854,7.554174236665415,1.346657142857143,275,9,56,3,5,88,54,70,0.069,0.838,0.09300000000000001,0.1531,0,0,0,0,0,0,5.0,0,1,0,0,9,3,0,1,3,0,5,4,1,2,2,16,11,5,0,0,4,0,4,2,0,1,1,0,0,0,2,3,2,0,4,2,0,0,3,1,0,0,0,5,9,2,6,9,2,3,0,0,0,0,2,1,0,1,4,38,11,0,0.0,0.0,0.0,0.0,0.0,0.23854030541922605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33200472537830233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18770460812992146,0.0,0.14880646577344167,0.0,0.0,0.0,0.0,0.0,0.0,0.27114985921901463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468574995187334,0.3487827674664948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12753677880548994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13415581882069305,0.0,0.0,0.0,0.0,0.0,0.0,0.2385184698037506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734577358411139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5945175382969525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jdpnobs,2020/03/12,"My neck sideview is like a chicken's, how do I proportion it? I feel like choking it. So this is [what I want](https://i.postimg.cc/8cyqf0kQ/Neck.png). I look at 2 mirrors and damn my neck is so small on the base like what the hell I am not even joking. Should I just do [Athlean X's](https://youtu.be/wjiZaCJ6tCA?t=319) and [Jeff Nippard](https://youtu.be/gimeRpdqWQw?t=32)?",7.512499999999997,11.129710583333335,4.830000000000002,78.245,68.16666666666666,8.0,30.0,8.841846274778883,2.7645000000000013,305,12,47,6,6,84,43,60,0.21,0.667,0.122,-0.7526,0,0,0,0,0,0,40.0,0,0,0,0,5,6,2,0,3,0,7,2,2,1,0,7,9,5,0,1,2,0,1,3,0,1,0,0,0,0,5,2,0,0,1,1,0,0,1,2,0,0,0,2,8,4,2,8,0,3,1,0,1,0,0,3,2,0,3,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147522875046112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409545591324299,0.3404425554488792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6984448053863128,0.0,0.0,0.0,0.40017626535482187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810775246420294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,futuredoctor96,2020/03/12,"Went to the gym, gained weight.. Stopped going to the gym, gained weight? Hello all! Little back story here, I started working out last August of 2019, I believe. I had a pretty consistent schedule. I was doing stairmaster \~30-40minutes, and then would do some weights. I realized that I was actually gaining weight. I was about 105 pounds, and went up to around 115ish\~. Mind you, I was going 4-5 x per week. However, around December, I stopped going, and now it is March. I checked the scale and now I am 120 pounds. I am freaking out, because well, I am looking at this as an overall of 20 pounds, and not 5 pounds of fat? I am seeing it as 20 pounds of fat. I don't know, I am kind of CONFUSED here. I can def. tell most of the fat is on my stomach and arms, but I am not sure how I gained weight this quick since I do eat normally and have not changed my diet. I would like to say, that I have somewhat of a slightly average than normal fast metabolism. Meaning, before going to the gym, I was not active whatsoever, and simply stayed in bed all day or sat in my living room sofa all day FOR YEARS.. I know NOT HEALTHY; however, I never gained weight at all. So I have two questions here: Did I seriously gain 20 pounds worth of FAT? How can I lose it? Should I just do a low caloric deficit + cardio, or should I do low caloric deficit + cardio + weight lifting. It is the number on the scale that is freaking me out, and I wish I was back to 105 pounds as my weight and body is something I am MOST insecure of and have been for most of my life (even though I KNOW, I have been small for the majority of my life) A bit of backround about me: I am a female, 24 years of age. 5'0 tall, and now 120 pounds. My lowest I have ever been is 97 pounds, and this is the highest weight I have ever had. Thanks.",2.1745397324940967,3.7510340840108403,3.41052364717196,91.8117623918175,76.72357723577234,6.2789054987324056,24.369350467698226,6.968188349444268,0.7367911705568666,1383,46,308,14,31,449,168,369,0.128,0.778,0.094,-0.9272,3,0,1,0,0,0,68.0,0,1,0,8,22,13,0,2,15,0,46,22,7,2,8,59,62,24,0,7,9,0,9,1,0,4,8,1,3,0,10,18,15,2,6,3,2,6,7,8,1,1,15,12,48,5,40,43,11,49,0,3,2,0,5,18,0,9,25,210,58,1,0.0,0.0,0.07169095795879626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079833174620692,0.0,0.0,0.0,0.11297965206341105,0.0,0.04478340434837026,0.0,0.06251305589252584,0.0827695690044066,0.0,0.0,0.08020443434880267,0.0816027295675215,0.0,0.0,0.0,0.0,0.0,0.0,0.07771592038412534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947573186315972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07517273714838464,0.0,0.0,0.0,0.0,0.0,0.04852274701707352,0.13290606931152912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16700674704910035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07650218871479489,0.121122847358278,0.059883542526614875,0.0,0.0,0.0,0.0,0.10378059226437016,0.035891145664459174,0.07363093765941804,0.06487068342770319,0.0,0.0616918524722869,0.08218821712284438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08002460433358882,0.0,0.0,0.0,0.0,0.07417841302077313,0.0,0.0,0.0,0.0,0.0,0.056660512051553764,0.0,0.0,0.0,0.14395963233872214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07474001945301151,0.0,0.0,0.0,0.0,0.08229728656419782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05842208475433702,0.0,0.0,0.05854186106406443,0.0,0.0,0.0,0.0,0.06077076592808335,0.0,0.0,0.0,0.0,0.05655672166513667,0.0,0.0,0.05199869870598065,0.07830360433331868,0.0,0.1228395714605731,0.0,0.0,0.0,0.0,0.0,0.06923961822083317,0.0,0.0,0.0,0.06421139320460663,0.06763643317343612,0.0,0.0,0.0,0.0,0.07217870297409852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07176434523912155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05892895773255441,0.8051420095971313,0.06605359558258403,0.13620504134321484,0.0,0.0,0.08448078903307449,0.0,0.0,0.05348318265475576,0.0,0.0,0.10437444204302353,0.0,0.0,0.09461772711207282 fitness,taangeriine,2020/03/12,"Beginner. https://www.walmart.com/ip/Marcy-Fitness-Adjustable-Olympic-Home-Gym-Weight-Lifting-Workout-Bench-w-Rack/672658635 Any advice on this? I just got a bar today; and want something simple for my home. Is this good for a beginner?",20.068800000000003,26.966906280000003,8.544,42.712000000000025,66.2,6.8000000000000025,21.0,7.554174236665415,2.0038,207,4,18,3,5,47,21,25,0.0,0.799,0.201,0.6168,0,0,1,0,0,0,24.0,0,0,0,0,1,1,0,0,2,0,1,1,0,0,0,3,3,1,0,1,1,0,0,0,0,0,0,0,1,0,2,1,1,0,0,1,0,0,0,0,0,0,1,0,2,1,3,2,0,4,0,0,0,0,0,1,0,0,3,12,4,0,0.0,0.0,0.0,0.0,0.0,0.3073722406001831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139031308567115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638275743592439,0.25157242262210583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6310337097369239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24215408334942576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981543130419286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18552830379659602,0.0,0.0,0.3830341952092408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,21stCenturyHermit,2020/03/12,"Sore mid-back from ab exercises I bought an ab-roller recently, and I was wondering if using it can make it sore (the spinal erectors? It’s like slightly to the left of my midback), since maybe I’m using it with the wrong form.",2.5456521739130444,4.37885595652174,3.77326086956522,88.49293478260874,76.39130434782608,7.208695652173913,24.54347826086957,8.07648339933343,1.3001913043478268,178,6,38,3,4,58,36,46,0.174,0.773,0.054000000000000006,-0.6808,0,0,0,0,0,0,8.0,0,0,0,0,0,2,0,0,4,0,2,4,1,3,0,7,8,2,0,1,1,0,0,1,0,0,3,0,0,0,4,2,0,0,1,1,1,0,0,1,0,0,2,0,3,1,4,6,1,2,0,0,0,0,0,1,0,2,2,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23752923749154506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356266951043491,0.0,0.0,0.15091560837153406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061967987505399,0.0,0.31033706257916216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050068832685285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555297954816342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.533590286746423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349948032975802,0.0,0.0,0.0,0.0,0.33773963674412266,0.0,0.0 fitness,mynutsaremusical,2020/03/12,"How long should i wait for a muscle group to heal? I've just started going to the gym and am learning all the subtleties. I read that you should wait until your muscles heal before you should work them out again (most people said wait a day and at most 48H. I did upper body weights Tuesday night. Wednesday i was pretty sore, but Thursday (today) I'm even more sore than i was Wednesday. I had planned to do upper body again today...but now i'm wondering if i need to wait another day?",3.181159793814434,4.914709835051546,3.6150386597938144,90.74049613402063,74.36082474226805,5.674742268041237,24.496134020618552,5.985473137389443,0.5600319587628864,382,12,77,2,8,119,64,97,0.061,0.9159999999999999,0.024,-0.504,0,0,0,0,0,0,13.0,0,3,1,2,6,0,0,0,4,0,9,7,2,1,1,20,20,6,0,5,3,0,1,0,0,3,4,1,0,0,1,3,1,4,2,2,0,1,0,0,0,0,5,2,11,0,9,12,4,19,0,0,0,0,6,4,0,4,14,48,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22305169903049127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18100599440882892,0.0,0.0,0.0,0.0,0.4725599477087784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27436896887450324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049718014702794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089163571917312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882473257297628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772651990908865,0.0,0.0,0.0,0.19961993745413312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747077259526511,0.0,0.0,0.0,0.0,0.0,0.0,0.21640905807717906,0.0,0.0,0.0,0.0,0.0,0.0,0.21277397032310774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20234201390359835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056176718384418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403260561682885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25903127666999176,0.0,0.0,0.0,0.0,0.0,0.0,0.23068186869571305,0.15486007718478126,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tokokkino,2020/03/12,"Bulking on a caloric deficit Hello, I’ve recently been having this problem for about a few weeks now... I’m bulking in a caloric deficit Last year around this time I was about 190 lbs. I was playing basketball at the collegiate level; getting in a lot of strength training and cardio. A few months later, I left the school I was attending, and started working a 9-5 job. About 4 months in a went from my ideal weight to 235 lbs. Fast forward to the beginning of this year. Weighing in at about 240 lbs, I decided that I would stop drinking, and get back to my ideal weight of 190 lbs at 6’3. As of now I am weighing a little under 220 lbs, and have gotten a lot stronger. However, I am constantly bulking/bloating in my legs, butt and abdominal region. My diet consists of baked chicken, salmon, fats, a ton of salads, tons of fiber and peppers. I’d also like to add that I eat a low carb diet. I do this Sunday through Friday, sometimes Sunday to Sunday if I don’t go out with friends. I eat roughly 1500-1600 kcal daily, and workout for about an hour or more Mon-Fri (most of it being strength training). However, every time I workout I get a bulging stomach, and start bulking all around. All while eating at a caloric deficit. Can someone please help? I have made the transition from the upper 200s back down to 190 lbs plenty of times, and I have never experienced this issue. Have anyone else had this similar problem? Thanks!",3.955770750988144,5.701054550724642,4.60852437417655,84.366581027668,72.33333333333333,6.9022397891963125,31.023715415019765,7.520522993642371,2.0544478260869563,1120,51,209,13,22,358,156,276,0.069,0.8140000000000001,0.11699999999999999,0.9202,3,0,1,0,0,0,45.0,0,0,0,5,12,11,0,0,19,0,17,17,4,1,3,30,29,14,0,6,2,0,3,1,1,1,2,0,1,0,9,14,13,1,1,4,0,4,2,3,0,0,8,4,20,8,42,19,10,51,0,1,0,1,3,21,1,5,29,135,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10086452841133932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819164104672897,0.12923305697954462,0.0,0.2245613489404072,0.0,0.0,0.0,0.19396931697420652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362995769365389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355743773436495,0.0,0.3871813431918664,0.10536377254090262,0.0,0.0,0.0,0.0,0.0,0.0,0.10626829289942373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744619188653167,0.0,0.19769004704084225,0.0,0.07168145781909582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08454095011243712,0.0,0.0,0.0,0.12421068869480502,0.0,0.0,0.0,0.0,0.13164487907495526,0.12516259349281075,0.0,0.0,0.0,0.0,0.10281116669897318,0.0,0.0,0.13703845786567262,0.0,0.0,0.061619777391857485,0.12641340653051136,0.0,0.0,0.0,0.0,0.0,0.21445905676281807,0.0,0.1193453778959306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20134835725091327,0.0,0.0,0.0,0.09727770108444134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384506854659163,0.0,0.0,0.0,0.0,0.0,0.2413749537094631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245361990902992,0.0,0.0,0.0,0.0,0.0,0.0,0.1276482853201222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686785821615004,0.0,0.12474383239568987,0.0,0.17854811706953508,0.0,0.0,0.1054486685807741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11612173082157815,0.0,0.0,0.0,0.0,0.0,0.0,0.22063878036476728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10117228609422543,0.307179887541248,0.0,0.11692193397337898,0.0,0.0,0.0,0.0,0.0,0.09182269744756458,0.0,0.0,0.08959772340813288,0.0,0.0,0.16244461340064892 fitness,Spiritual_Scholar,2020/03/12,"Water grilled meat ? So I just moved from my familys hoyse to attend college, and I want to gain some muscle. Im going to the gym almost every day but Im an total noob at cooking. My roomate taught me how to grill meat/chicken, but I didnt like the fact that he uses oil to do it. So I want to do it without any type of oil(includes butter and oluve oil). Does anyone know hot to do that?",1.465920826161792,2.8855151445783167,3.251153184165233,92.87228915662651,78.27710843373494,4.742857142857143,21.49569707401033,3.1291,-0.2426061962134249,299,8,66,0,7,100,59,83,0.05,0.885,0.065,-0.1343,0,0,0,0,0,0,11.0,0,0,0,1,4,1,0,0,3,0,4,2,0,2,2,15,10,7,0,2,4,0,1,1,0,0,0,0,0,0,4,2,2,0,1,2,0,3,2,0,0,0,2,4,7,1,11,8,2,5,0,0,0,0,1,1,0,2,2,39,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263318196003938,0.0,0.0,0.0,0.0,0.0,0.0,0.17882299927817913,0.0,0.0,0.0,0.0,0.1838689614732104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16958856681919046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301195891151605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215566058306464,0.0,0.0,0.0,0.2478969237240581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944721574122172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.568087603306422,0.0,0.0,0.0,0.0,0.0,0.144516894238784,0.0,0.0,0.0,0.0,0.0,0.0,0.12846982254529074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27948671200458297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271145118450644,0.0,0.0,0.31020329251865664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534857317565136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZachOfAllTrades44,2020/03/12,"Does anyone know any good workout programs? For context Age: 20 Weight: 194 lbs Height: 6'4"" Body Fat: 15.6% BMI: 23.6 Muscle Mass: 48% I've been lifting consistently for about 2.5 years now, I'm confident in my ability to do the moves correctly. But recently I feel like I've hit a plateau. Barring any work or school requirements, I usually go to the gym 5-6 times a week. Like I said, I can do the exercises without hurting myself, but I don't know if there are certain combinations of workouts that work better than others. I never go to the gym with a plan, I just try to do varied exercises that hit the parts of the body I'm going for that day. Any advice is appreciated!",4.728061821219718,5.628034421052632,6.054536340852135,77.97540517961572,69.45112781954886,9.21938178780284,30.567251461988306,9.444778638647367,2.6871226399331665,530,21,104,11,9,179,92,133,0.0,0.83,0.17,0.9588,0,0,0,0,0,1,25.0,0,0,0,5,4,6,0,0,9,0,8,7,3,0,3,14,19,4,0,1,6,0,2,2,0,0,3,1,0,0,4,1,3,1,3,7,0,4,3,1,0,0,2,3,9,5,14,15,1,16,0,1,0,0,1,3,0,2,11,53,13,5,0.0,0.0,0.0,0.0,0.0,0.1685918161693713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.351973723245451,0.0,0.0,0.0,0.0,0.12063519647963117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525864990820357,0.0,0.3832781813493776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126592500993088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15097992409536765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08723505678788862,0.12325363655507525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941539576309001,0.1447078299261299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18469419123867367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896331364623701,0.0,0.0,0.0,0.0,0.0,0.0,0.16857638353183985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18336936340955706,0.0,0.0,0.13306379656990938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18683040324673286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17035003167844934,0.0,0.0,0.0,0.1641131024234304,0.0,0.0,0.174606978587934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10060213683300133,0.0,0.0,0.0,0.0,0.11713480576017007,0.0,0.0,0.0,0.0,0.0,0.19001459904268056,0.0,0.0,0.0,0.1383911044903164,0.21009194096124545,0.0,0.0,0.0,0.0,0.0,0.16631029408237288,0.0,0.2512040600765651,0.0,0.0,0.0,0.0,0.0,0.1111020138760183 fitness,Bathroomfloof,2020/03/12,"Fatloss though kitchen So I want what everyone else wants. Fatloss without doing much. I know this is not possible to do in a healthy way, so instead I ask how I can keep myself in check by at least eating somewhat healthy. I'm a 22 yo female, average shape, about 78 kilos, heaviest I've been all my life. 160 cm tall. Gained fat in the stomach area and some in my thighs. Gotten more ""fluffy"" overall but nothing that I notice much. Genetically I'm pretty slim in my butt and legs. Got a bf, moved in together and which has resulted in me (and him) gaining weight. I've gained about 10 kilos in a year and a lot of my clothes don't fit. I hate my body. I want to at least get down to 68 kilos, where I was a year ago. But even then I wanted to loose weight. No problem with workouts, I do want to get in better shape. However I'm really swamped with work and other stuff so I don't really find the energy or time to trains. At the end, I want tips and tricks for how to keep my calories down, and then I'll get down to the workouts",1.4486744186046498,3.2980580883720947,3.1466860465116286,91.64933139534884,79.74418604651162,6.3465116279069775,22.84302325581395,7.365786028017652,0.7736093023255809,799,26,178,11,20,265,127,215,0.062,0.779,0.158,0.9586,1,0,0,0,0,0,28.0,0,0,0,5,11,4,2,0,10,0,10,11,6,3,1,33,29,19,0,7,5,0,2,0,1,0,2,0,1,0,6,10,5,2,2,2,1,1,5,3,0,0,4,2,21,1,31,25,9,30,0,0,0,1,3,21,1,4,7,111,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1225323904367426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12922621710691118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225303799033148,0.0,0.1535421624693635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14144360956643673,0.11547327293353435,0.0,0.12243058705645173,0.0,0.0,0.0912994889440634,0.0,0.0,0.13208451167054375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633954640698275,0.0,0.0,0.0,0.0,0.0,0.21665811889308095,0.0,0.0,0.0,0.11055501036297337,0.0,0.0,0.0,0.0,0.0,0.0,0.1364733242259793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457300211933895,0.0,0.0,0.0759674911464341,0.0,0.0,0.0,0.0,0.0,0.0976358060758106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175180453273332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691641715378165,0.2032296374864622,0.0,0.0,0.0,0.0,0.0,0.0,0.13263523529955887,0.1573755602362034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15583334668196278,0.0,0.14062941608248744,0.0,0.13226726433979907,0.0,0.0,0.0,0.0,0.0,0.0,0.17710711776865226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582400666573987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13581009112822462,0.0,0.08060291657613247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4891891567861037,0.10972039285398896,0.0,0.33665334999250257,0.0,0.0,0.0,0.0,0.0,0.1332486086446245,0.0,0.10063295142303133,0.0,0.0,0.0,0.0,0.0,0.1780309372703381 fitness,Chem3580ThrowAway,2020/03/12,"Confusing strength gains Hi everyone, &#x200B; So I've been trying to stay lean year-round while at university and unfortunately I've lapsed into episodes of binge-eating that have caused my body fat percentage to go up. I've been lifting consistently throughout this whole debacle and I've noticed significant strength gains in my lower body (deadlift, squat, leg extension, and leg press all went up), but my upper body has made no strength gains whatsoever. &#x200B; Also, my sleep schedule has been absolutely terrible. I get up like 2-3 times a night to use the restroom. I've spoken to my doctor about it and been restricting fluids etc. without help. Going through some kidney function testing now. Do you think the poor sleep schedule is what's holding me back from making progress? If my bodyfat went up shouldn't I have made some upper body gains as well? Thanks in advance.",6.616624472573836,8.746318531645569,5.900696202531647,76.20880801687765,66.21518987341773,8.557805907172996,34.685654008438824,9.075114841892004,3.28811223628692,720,34,117,13,12,219,111,158,0.125,0.691,0.184,0.8668,1,0,0,0,0,0,29.0,0,1,0,9,6,8,0,1,3,0,11,11,10,5,1,21,22,10,0,2,3,0,1,1,0,1,2,0,0,0,4,5,1,2,1,0,1,5,3,2,1,0,8,1,10,6,18,13,5,23,0,0,0,0,3,10,0,4,8,64,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09920627522338413,0.0,0.26882582548115674,0.30147939858722494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09539019191246052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5511859802618321,0.0,0.0,0.0,0.0,0.0,0.12743806217673087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12697495597816638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13835347111958854,0.0,0.0,0.0,0.11853931498629992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06481331453371711,0.0,0.14100597196695291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08315106308034795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06060672360664145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23476658430202754,0.08280728895637167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164166699261488,0.0,0.0,0.14123677992250952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24828802216055176,0.0,0.0,0.0,0.0,0.0,0.0,0.13222550624603385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421264312386467,0.0,0.0,0.0,0.07948906353373537,0.0,0.0,0.07233713019028712,0.0,0.0,0.0,0.0,0.08422480834729035,0.0,0.0,0.0,0.0,0.1071431887562429,0.0,0.0,0.0,0.0,0.0,0.0,0.11153982233180036,0.22999938123161565,0.0,0.13850233020643554,0.0,0.1195840344325083,0.0,0.0,0.0,0.0,0.0,0.0,0.30147939858722494,0.07988697949322529 fitness,UrBeautiful47,2020/03/12,Great reward How do you incentivize putting on weight to continue to desire da pain. I know people like snack or junk foods but im looking for some a lil less counter- efficient?,1.9182352941176468,4.7510237647058835,2.6796470588235297,87.96241176470592,90.76470588235294,6.249411764705883,24.44705882352941,7.554174236665415,1.7575482352941183,144,6,26,3,5,45,32,34,0.055,0.642,0.303,0.8240000000000001,0,0,0,0,0,0,3.0,0,1,0,1,1,4,0,0,1,0,1,4,0,1,0,6,3,3,0,1,2,0,1,1,0,0,1,0,0,0,0,0,3,0,1,0,0,1,0,1,0,0,0,2,2,3,4,3,2,3,0,0,1,0,1,1,0,2,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39873489060358575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635504312563994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561864797055765,0.0,0.0,0.0,0.0,0.0,0.181221922524968,0.0,0.0,0.0,0.0,0.0,0.0,0.16109914588692426,0.0,0.0,0.0,0.2769068681836215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35087714500037875,0.0,0.0,0.0,0.0,0.2286070627765099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314897292100005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015465456961849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Moist_n_Supple_Butt,2020/03/13,"Bicep brachii contribution during pronated bicep curls? What about the brachioradialis during supinated curls? How much does the bicep brachii contribute towards pronated bicep curls? The brachialis would be the primary mover for bicep curls regardless of hand position, right? And the brachioradialis is the synergist muscle because it’s responsible for probation and partial elbow flexion? How much does the brachioradialis and bicep brachii contribute during supinated and neutral position bicep curls?",12.203607305936075,16.16046582191781,9.845410958904118,46.14610730593608,55.16438356164383,11.989954337899542,47.78310502283105,11.538034831475384,7.477622831050231,427,26,39,13,6,128,40,73,0.0,0.9159999999999999,0.084,0.755,0,0,0,0,0,0,7.0,0,0,0,0,3,0,0,0,7,0,3,9,9,2,0,8,3,6,0,2,0,0,1,0,0,1,0,0,0,0,2,4,0,0,0,0,0,1,0,0,0,0,0,1,0,0,5,1,2,3,0,0,0,0,0,2,0,0,0,25,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332472804456704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6696829882876547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5625531483543293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267633464023019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718088889043496,0.0,0.0,0.0 fitness,melynda12,2020/03/13,"13 lbs in 3½ months too quick bulk? Hey! (For reference, i'm F and 6'1 tall). Start weight: 169lbs Current weight: 182lbs So i started my first bulk 3½ months ago, since then ive gained 13 lbs. Is this too much of a gain in just alittle over three months? Esp for a female with little to none testosterone which means i'm not capable of getting the same amount of lean mass? I'm starting to consider a mini cut or already starting my cutting phase since i feel like i've gained too much, i know i've definitely made gains aswell since my lifts have gone up. I can already see some definition (Mainly upper body, and my glutes have exploded). But i can definitely already see what in my eyes is quite alot of fat gain. So, any tips? Where would you go from here? Cut back to maintenance, try a minicut, enter cut phase already and get abit leaner before summer or just keep bulking but dial back alittle? Also my goal is not to become the strongest person either, or bigger for that matter. Initially i planned on bulking and then cutting back to a relatively the same weight as before but looking aesthetically better. Lifts before bulk: Deadlift: 146 lbs Squat: 33 lbs (I always sucked at squatting so they were / and is still lacking behind). Focused mainly on form lately. Hip thrust: 100 lbs Bench: 44 lbs Lifts after 3 months: Deadlift: 242 lbs Squat: 130 lbs Hip thrust: 264 lbs Bench: 99 lbs",2.5414772727272705,5.269567768939397,3.0389696969696978,88.94845454545458,81.53787878787878,5.1866666666666665,22.43636363636364,6.588339656340683,0.6320418181818179,1097,36,205,11,30,340,158,264,0.049,0.8440000000000001,0.107,0.9372,1,0,0,0,0,0,43.0,0,1,1,10,16,8,6,0,9,0,11,8,5,1,0,30,31,18,0,2,11,0,4,1,0,1,1,0,0,1,4,6,4,1,4,0,0,3,3,6,0,2,3,8,16,2,25,27,13,38,0,0,4,0,4,14,1,5,22,108,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.09224246436731426,0.0,0.0,0.0,0.4593289645323032,0.08321634113363413,0.08658583647353046,0.0,0.0,0.07076402544346534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24004598700382584,0.0,0.0,0.11492553748615053,0.2656408995475471,0.0,0.0,0.09203216766134,0.0,0.11558664121363366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05261560767531028,0.07434012453623437,0.0,0.0,0.0,0.08851295390275239,0.0,0.0,0.0,0.0,0.10873358323542848,0.0,0.059139409471124685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924928610431881,0.0,0.0,0.05718837745817745,0.0,0.11738364368759448,0.0,0.0,0.0,0.0,0.05083821336186349,0.10429495212437014,0.0,0.0,0.08738376835321861,0.0,0.0,0.0,0.0,0.09846361090598953,0.0,0.0,0.0,0.11335129692831993,0.0,0.0,0.0,0.0,0.0,0.0,0.3322371868008489,0.0,0.152991405190165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09086073790303972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068008263740496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658438909250306,0.0,0.0,0.0,0.0,0.2582372705484646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29461538665472226,0.0,0.08310204770313012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07064956695089178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801492959959664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07392088014848609,0.0,0.0,0.0 fitness,luker011,2020/03/13,"Gaining 1-2kg a week bulking yet it dosent seem to be fat or muscle Let me just say I definitely have gained a considerable ammount of muscle as i visibly can see i am bigger. I am 6'2 18, 67kg and have been working out for 5x a week for few months (about 3) and am now 76kg Like I said I can visibly see I am bigger and i have been eating alot etc but ive been gaining almost 1-2kg per week this month yet I've read I can only put on 0.5kg of muscle a week and my bodyfat seems almost the exact same (maybe slightly more but not enough to make up for the ammount im gaining per week). The only thing I could think of is the fact i went down from 70 kg to 67kg from not eating enough the prior few months and I was thinking my body was probably used to conserving calories so are counting more calories as excess??? Thanks in advance <3",2.046703296703296,3.116560483516487,4.003076923076924,89.51692307692308,76.03296703296704,6.518681318681319,23.98901098901099,6.868970318607317,0.7026659340659345,656,20,148,6,14,224,104,182,0.0,0.8859999999999999,0.114,0.9523,0,0,0,0,0,0,15.0,0,0,0,6,6,2,0,0,10,0,21,4,2,2,2,27,32,11,0,1,6,0,0,1,0,0,1,2,0,0,3,6,3,1,5,1,0,3,2,0,0,0,7,4,16,2,20,22,9,22,0,0,2,0,2,7,0,6,13,92,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601659391336207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429725189941786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10372006848165613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658543273186406,0.0,0.0,0.0,0.2684570548232958,0.14488050413632447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403217163372302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13283858039548566,0.0,0.0634659369159686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08671384731497943,0.0,0.1305089158693751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110712829622045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19760006341223768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006158217531714,0.0,0.0,0.13059228915527726,0.0,0.0,0.1299420289096261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357118580043668,0.10330716049529023,0.0,0.0,0.2070379193782304,0.2365246787388767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11960079628377908,0.0,0.0,0.0863043549113048,0.16647815923804998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121978297773264,0.0,0.0,0.0,0.0,0.5210172933656942,0.0,0.0,0.12042497392449322,0.0,0.0,0.0,0.0,0.0,0.09457375164797774,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GladiatorBedWarmer,2020/03/13,Umm am i unbelievably weak and just don't know it yet? Im kind of fat and have absolutely no frame.I tried lifting dumbells after my friends bragged about having 10-40 kg of them at home and use it.So i found some at home and behold.I felt the sensation of a psychic using a gravitational attack on my arms when i tried lifting with them.Now this is the worst part.Theyre fucking 5kg.Im 19 and i don't exercise at all but I shouldn't be THIS unfit.I tried jump rope too and could only last a minute jumping.I don't even feel like a beginner.I feel reeeeally bad and more self conscious about myself.Makes sense that my playfights with friends usually end up with me losing.But then again they don't go gym either and aren't even muscular,1.9808771929824576,4.179870947368425,3.1896315789473704,90.24308771929829,79.65789473684211,6.158596491228073,23.291228070175446,7.3011,0.8551485964912287,592,20,125,8,15,191,103,152,0.115,0.84,0.045,-0.8252,0,0,0,0,1,0,13.0,0,0,2,0,9,9,2,0,6,0,12,6,3,2,1,26,21,11,0,2,3,0,3,1,2,1,3,0,2,1,4,11,1,0,6,2,0,2,7,5,1,0,2,3,11,4,14,16,5,15,0,0,0,1,5,5,1,1,9,70,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935542296052067,0.0,0.0,0.142056429910061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583972943181655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506899720268132,0.0,0.0,0.2247464096320896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17205171876218145,0.12154517228407473,0.16335721385879973,0.0,0.0,0.0,0.0,0.1865453115149252,0.26289325962083315,0.15728796444035908,0.0,0.0,0.09669219358709452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34132050360859817,0.0,0.0,0.0,0.0,0.0,0.3675520901536741,0.0,0.0,0.0,0.0,0.17717043345255032,0.09350228068844403,0.13868352480303328,0.0,0.0,0.0,0.0,0.0,0.08311984194579135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12939607321207766,0.0,0.0,0.0,0.18424067788361126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774889239157714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465334706019736,0.0,0.0,0.0,0.0,0.29388570722906016,0.1873807363631981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,C0re56,2020/03/13,"Self-Conscious Despite Progress & Fitness My whole life I've been quite self-conscious about my weight, regardless of my size. I was never overweight, but I used to be slightly chubby. Over the past few years I've slimmed down and replaced a lot of the excess fat with muscle, I don't have a six pack or anything, I'm more a bulky build with good muscle definition. I also do plenty of cardio, keep a good diet and am very fit, as I play a lot of team sports. The issue is, it seems no matter what shape I am I'm unhappy. Whenever I look in the mirror, I'm proud of the muscle I've been able to build but then I'm disgusted that my chest isn't perfectly flat, or that my legs aren't pure muscle. I feel like I have unrealistic standards for myself, and that the body I desire is either a product of photoshop or just a different build to mine. The feeling of shame gets worse after I've eaten and am full, and it's better when I'm hungry since I feel skinnier I guess? It's just really annoying since I feel like I'm never fully comfortable, and I feel like disappearing whenever I have to take my shirt off in front of people. I just wanna know if anyone else feels the same way? Not sure if this is just me being extra conscious about my body or if it's something unhealthy that I need to consider. Sorry for the rant, and thanks in advance for any replies I get.",5.008140417457304,5.15710037275986,5.951806873286952,81.62222011385201,68.56989247311827,8.715243516761543,28.23972169512967,8.4952907291091,1.8766814674256795,1080,33,219,15,17,358,154,279,0.156,0.695,0.149,-0.5197,1,0,1,0,0,0,29.0,0,0,0,7,8,15,2,1,16,0,18,12,6,1,5,50,42,20,0,7,15,0,7,3,0,0,4,0,0,0,10,9,5,1,9,3,0,3,7,3,0,1,4,8,28,12,29,36,9,21,0,0,1,0,1,10,0,11,10,138,38,1,0.12450647872656002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09956778605467824,0.0,0.13490271768197046,0.0,0.08466867504314014,0.0,0.0,0.0,0.0,0.08705782484543409,0.1275716009502977,0.10245822335244463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11011586252196956,0.0,0.276597259777536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300827704160963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10400918665364008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37772529987152503,0.2668423598394757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13009899263845334,0.0,0.0,0.208860254371932,0.0,0.0,0.13715792330183454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12995241599182014,0.0,0.11066707901930388,0.0,0.0,0.06842550458239942,0.0,0.0,0.0,0.0,0.0,0.08794260801859105,0.1824827293219057,0.0,0.0,0.0,0.1045540843723571,0.0,0.0,0.211701911639016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09231997635988072,0.192054143949732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885552214622422,0.0863171155213177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242796593109454,0.0,0.0,0.07976203844283014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334602209634882,0.25977482233168103,0.0,0.0,0.2059860916341213,0.0,0.0,0.0,0.0,0.09585117015989997,0.0,0.13937480943883412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734588272613153,0.0,0.09361337697991146,0.0,0.0,0.11462883763844592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10753362195361432,0.0,0.10273088432270834,0.0,0.09882744751358943,0.0,0.1516153488482908,0.0,0.0,0.0,0.13900703711551324,0.0,0.0,0.0,0.0,0.0,0.12688273870842331,0.0,0.0,0.0,0.08017809019465162 fitness,YouBeenJammin,2020/03/13,"Burning calories in an apartment? My workplace just closed their complimentary gym due to illness concerns, and since I'm in a pretty rural area it's not easy to find another gym. It's not quite warm enough to run yet, so I wanted to find a way to keep the momentum of my workout for weight loss. How can I burn the most calories at home? I live in an apartment with soft floors so I'd prefer not to jump and annoy the downstairs neighbor. I do have a decent amount of free time after work so it doesn't need to be quick.",3.39320093457944,4.627236859813088,4.293539719626172,88.10236565420561,72.92523364485982,6.471495327102804,26.45911214953271,6.6274283507984215,0.9726084112149528,412,14,86,3,8,133,75,107,0.115,0.799,0.086,-0.2844,0,0,0,0,0,0,8.0,0,0,1,3,7,4,1,0,8,0,5,2,0,1,0,16,9,6,0,3,4,0,3,0,1,0,1,0,2,0,3,4,1,1,3,3,1,2,4,2,0,0,0,3,7,3,16,8,3,17,0,1,0,0,2,9,0,1,5,53,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724220040623723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26844191445558024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4749033334860437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605996756345105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309213732381403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294073611762112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19263773750292668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643090797106025,0.0,0.0,0.0,0.0,0.0,0.2763283174990803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21490849659008146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15149094190743093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323623776159356,0.20621642945394386,0.0,0.31636530818636616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18913683580668328,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SamRDR,2020/03/13,"What if i skipped gym for 2 weeks What would happend when i don't go to the gym for 2 weeks? Since my country is on lockdown, so is my gym, for the next 2 weeks. I've been training full body 3 times a week for 5 months with no days off. Will i lose muscle, or get fat? Im really worried, as fitness is my top priority...",1.7238028169014044,2.156767014084512,3.742366197183099,93.52340845070424,76.04225352112675,6.806760563380282,25.46760563380281,6.742157984588678,0.6502259154929577,242,8,62,2,5,83,52,71,0.11800000000000001,0.8190000000000001,0.063,-0.5558,0,1,0,0,0,0,11.0,0,0,0,2,2,1,0,0,3,0,7,2,2,0,0,4,9,5,0,2,2,0,0,0,0,2,1,0,0,0,2,1,1,0,0,3,0,1,2,1,0,0,1,0,6,0,9,6,1,15,0,1,0,0,0,5,0,2,9,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502752449047249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531015845134762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177182929094634,0.0,0.1280522561560576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24337990820664615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25207093289302746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17984505480039747,0.0,0.0,0.0,0.0,0.0,0.23962608649975295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434317766875185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18638369581882508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138355199440285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7229395098256729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288193010523429,0.0,0.160057997952734,0.0,0.0,0.0 fitness,michaljerzy,2020/03/13,"Help! I’m out of shape and have a 1 year old who I want to keep up with as he gets older. I’m looking for resources on workouts/exercises to help parents prepare but each time I look this topic up all I see are exercises FOR kids. For instance, I know he’s getting heavier and I want to continue being able to hold him or even lift him up over my shoulders. So for me that would be curls and shoulder press. But what other exercises should I be focusing on that I’m not considering.",2.0235555555555536,3.8797746000000046,4.083333333333332,85.57722222222223,78.0,6.844444444444445,27.11111111111111,7.793537801064563,1.6029777777777767,380,16,80,6,9,130,70,100,0.0,0.9259999999999999,0.07400000000000001,0.5562,1,0,0,0,0,0,8.0,0,0,0,0,2,0,0,0,1,0,7,4,2,0,1,18,19,8,0,4,4,1,1,0,0,2,2,0,0,1,6,6,0,2,1,2,0,0,1,0,0,0,0,4,10,0,18,14,2,13,0,0,3,0,9,8,0,1,5,53,16,0,0.2686275821382215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774259845152298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28069364894528004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601108117616809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23876853769629106,0.0,0.0,0.14763069392497952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4511590268214774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818794594309169,0.0,0.0,0.0,0.0,0.0,0.2982791400334469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140614036338596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566389033905884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168870156915712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19082532704913768,0.0,0.0,0.17298735559577724 fitness,D7J1986,2020/03/13,"Ugh, well I tried to help. Hey guys, my friend refuses to do any social media, or even have reddit etc. Anyway I just posted this long post about how he’s 5’6” 219 pounds and takes zero supplements. 32 years old, been at it for 10 years. He is willing to answer any and all questions about gaining muscle! I even asked a question about how do I upload pictures for proof? Sure enough, I make a super long post...and post gets denied for breaking rule #0??? What a huge waste of time. Anyone know the rules to this?? I thought the whole point of this is for people to post...",2.5181415929203577,4.423813601769915,3.0187699115044246,93.54603097345137,76.6991150442478,5.227964601769912,19.264601769911504,5.6839178017228535,-0.2724541592920349,439,9,92,2,10,136,80,113,0.07,0.76,0.17,0.9012,0,0,0,0,0,0,24.0,0,0,0,2,10,5,0,0,5,0,7,0,0,3,3,16,13,5,0,0,2,0,0,0,1,1,0,0,0,1,5,2,0,1,5,0,0,0,0,1,1,1,2,0,7,4,15,10,4,14,0,0,0,0,11,3,0,3,6,54,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894980176979936,0.0,0.0,0.0,0.0,0.09742260183534963,0.0,0.0,0.0,0.13025450952990414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143964878502267,0.15538950309249375,0.18405197364713194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10764582039586357,0.0,0.07279404454165425,0.0,0.0,0.0,0.0,0.0,0.0,0.13795835938931636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093389795493454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657198764326366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24660489127325935,0.0,0.0,0.0,0.0,0.0,0.0,0.09300369104758463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620313642501903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09659370644671293,0.0,0.0,0.0,0.13171165053455924,0.0,0.6671969382398862,0.0,0.0,0.0,0.0,0.0,0.31216241761033225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14202913545724818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13131664190028433,0.0,0.10475863333558487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11061225941634613,0.08124429856689214,0.0,0.0,0.0,0.0,0.09459575543163204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252741794398648,0.0,0.0,0.15555669181098972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794475837369136 fitness,MOONMO0N,2020/03/13,"going to the gym for the first time in my life ive never been to the gym before really. im 265 right now and would love to lose and get down to 220, be healthier, and most importantly just look sexier for my boyfriend and for me, lol. i've gone a few days this week already but havent done too much. i was on the treadmill for 30 minutes. about 2.5-3.0 MPH. . i got the lifefitness app for the equipment they have in there as well and the app says ive burned 800 calories so far. which i think is okay. thats a small dinner XD i guess theres not much to this point. im kinda just ranting about the start of my journey.",2.2184962406015027,3.1951033684210515,3.52632330827068,93.4693345864662,75.46616541353383,6.823759398496243,21.570676691729325,7.1686216300943375,0.2968803007518801,480,11,116,5,10,157,91,133,0.013999999999999999,0.851,0.135,0.9408,0,0,0,0,0,0,16.0,0,0,1,2,10,4,0,0,10,2,10,3,0,0,1,15,19,8,0,1,4,0,0,0,0,1,1,1,0,0,4,5,1,0,1,2,0,3,3,1,1,1,5,2,11,3,18,12,4,18,0,1,1,1,3,8,0,3,7,72,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293777560838537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687283890854386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405196494110205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127120918064802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768048986089061,0.0,0.0,0.0,0.0,0.1085978340551415,0.0,0.11813115294763242,0.0,0.16624396164845562,0.0,0.22898030325990276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4490471315976105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468170745721286,0.0,0.0,0.0,0.0,0.1745493469885714,0.2325412360634145,0.0,0.0,0.1876010107626092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056008040630995,0.0,0.1603138012929598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964940958830229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315990291771193,0.0,0.0,0.0,0.0,0.17751059022781498,0.0,0.1652979499709694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471237860374132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13318775922722614,0.0,0.0,0.1212043500158182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16673208339067405,0.0,0.18689035120750408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14765718624748972,0.0,0.0,0.0 fitness,-Gentleman,2020/03/13,"Stretches for extremely flexible people My girlfriend is extremely flexible and after a workout isn't about to stretch her muscles out, she can't stretch to a point where she can feel it, does this mean its not doing anything?",6.655772357723577,8.565308073170732,6.144878048780488,75.34869918699188,65.82926829268294,9.369105691056909,40.495934959349604,9.725611199111238,4.464700813008131,185,11,29,4,3,57,33,41,0.0,0.889,0.111,0.5245,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,2,0,5,0,0,0,0,5,7,1,0,0,1,0,1,0,1,0,0,0,0,0,3,2,0,0,2,1,0,0,3,0,0,0,0,1,4,0,6,7,0,7,0,0,0,0,4,6,0,0,1,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987275356731489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240161384707666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449933137806728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5277960491718742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3359126249909577,0.0,0.0,0.0,0.4580381879989561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Legendary_Eversoll,2020/03/13,"Buff overall, skinny forearms, help Hi everyone, so I have an extensive history in sports, including 7 years in swimming, 2 in kickboxing, and a lot of overall calisthenics. So I was low bodyfat, lean and muscular and now I decided to bulk with weights. I read books on the subject and I like the results. One problem that I have is that my whole body is getting bigger EXCEPT FOR MY FOREARMS. My bones are so thin that no matter how hard I try and what exercises I do, they don't get enough meat on them. If you have any advice that I could possibly miss on the internet, please let me know. (I've seen some crazy stuff like breaking your forearms to let them heal and eventually they will get bigger, but that' a bit too much)",4.693829787234044,5.91211884397163,5.474957446808514,80.92350000000002,69.78014184397163,9.044255319148935,31.83049645390071,9.3871,2.854718581560283,571,25,111,12,10,186,98,141,0.071,0.868,0.061,-0.1081,0,0,0,0,0,0,18.0,0,2,4,0,6,5,0,0,6,0,13,10,7,2,0,19,19,12,0,3,3,0,3,2,0,1,2,0,0,0,7,7,2,0,2,5,0,1,2,3,0,1,2,4,19,2,12,13,6,14,0,2,1,0,8,10,0,3,4,78,26,2,0.0,0.0,0.0,0.0,0.0,0.1893306601652269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175692410424514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21152526892225385,0.21521302976208348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469393831995806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20019596828427305,0.0,0.0,0.0,0.0,0.1851368216006137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036797804566374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356231263936206,0.0,0.0,0.0,0.0,0.0,0.1298668170402954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648015939146692,0.0,0.0,0.0,0.0,0.3962458464023168,0.0,0.18931332912556964,0.0,0.0,0.0,0.0,0.0,0.0,0.16471967165148968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14242884598436756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13129029343093526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21267977015390213,0.0,0.21842447792854355,0.0,0.0,0.0,0.18539297766234292,0.0,0.0,0.0,0.0,0.1938028435535694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217978672919103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315438115965183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23593580507861495,0.0,0.0,0.0,0.2163154157054281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12476891293288205 fitness,paranoid-alien,2020/03/13,"Help. I want to start weight lifting I did it around 2 years ago but I lost motivation so I want to do it again now Does anybody have advice on what I should do for example should I do arms lags chest shoulders on Monday or Tuesday or should I just do arms on Tuesday and legs on Thursday and what should I do to work those muscles Also I want to turn the fat on my body into muscle but I don’t want to have huge muscles but more just toned.",1.179137115839243,3.0717787340425535,2.5429078014184405,95.43388888888893,80.80851063829788,5.028841607565012,21.08274231678487,5.82211442006289,-0.08539101654846347,347,10,79,2,9,112,55,94,0.067,0.7879999999999999,0.145,0.4939,0,0,0,0,0,0,2.0,0,0,0,3,7,1,0,0,1,0,13,8,7,1,0,20,20,9,0,8,7,0,1,0,0,4,1,0,0,0,5,4,2,0,1,0,0,0,1,1,0,0,2,1,11,0,13,14,1,17,0,1,0,0,1,8,0,2,9,57,16,2,0.0,0.0,0.0,0.0,0.0,0.2406314159156598,0.21828464763812686,0.0,0.0,0.0,0.0,0.1969250260894605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192135837805724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735268341110478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21549392927476785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16505533777569165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688095855352599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17429612355273472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678479138568956,0.0,0.0,0.0,0.0,0.0,0.0,0.5809755408989784,0.0,0.0,0.2998646219884436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927201341510926,0.0,0.0,0.0,0.0,0.0,0.15857611310865366 fitness,Nopostingjustvoting,2020/03/13,"Gyms over here are closing for the time being. What are you guys doing? I get it, but not happy about it. Can’t go running because of inflammation in my foot. I just want to hit the gym.",-0.2600000000000016,1.96540864102564,1.9750769230769265,94.79492307692308,90.79487179487178,4.1456410256410265,18.056410256410253,5.6839178017228535,-0.4275066666666669,143,4,32,1,5,48,35,39,0.10099999999999999,0.862,0.037000000000000005,-0.5495,0,0,0,0,0,0,6.0,0,1,0,0,3,1,0,0,2,0,5,1,1,0,0,5,9,1,0,1,3,0,0,0,0,0,0,0,0,1,3,1,0,0,0,2,0,2,2,0,0,0,0,0,4,1,6,7,0,6,0,0,0,0,2,3,0,0,1,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139936823690127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691129219854453,0.0,0.2927371436441813,0.0,0.0,0.0,0.0,0.5100194314156105,0.0,0.5483221832564255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003527379150269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30381303977643986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,real_hooman,2020/03/13,"What are some exercises that look easier than they are? I'm mainly taking about exercises that look very simple but actually require some very specific form, are easy to accidentally ""cheat"" on or exercises that can cause serious injuries if not done correctly. Also what are some exercises that look a lot more difficult than they are?",10.48735632183908,10.4460465862069,10.870689655172416,51.55994252873565,57.27586206896552,15.319540229885053,40.022988505747115,14.06817628641468,6.3992574712643675,274,12,41,11,3,93,40,58,0.132,0.78,0.08800000000000001,-0.4309,0,0,0,0,0,0,6.0,0,0,2,1,2,3,1,0,1,0,7,4,0,1,1,11,12,4,0,1,4,0,0,0,0,0,4,0,0,0,6,0,0,1,0,4,0,0,1,3,0,0,1,3,2,0,5,11,7,1,0,0,3,0,2,1,0,6,0,33,8,1,0.0,0.0,0.26032329266918114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133311644321328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740402271521665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27299230566682336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6720440048664433,0.0,0.0,0.22679330892050986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005734134389783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402166613139507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,royalist878,2020/03/13,"What set of workouts would you recommend for to come out of a quarantine with a fitter body? I'm a fit (run 5 km every alternate days) young male, with no medical history. I was just wandering if there's any way to make this time useful, but there appears to be way too much info on the net and I can't seem to make out which is genuine.",3.116901408450701,3.895877873239442,4.90574647887324,85.1825633802817,73.08450704225352,9.060281690140846,26.876056338028175,9.3871,2.1072681690140853,263,9,58,6,5,90,58,71,0.025,0.892,0.084,0.431,0,1,0,0,0,0,7.0,0,1,0,0,4,0,0,0,4,0,5,2,1,3,0,16,12,3,0,2,3,0,0,0,0,1,1,0,0,1,3,6,0,0,2,1,0,3,2,0,0,0,1,0,3,0,12,9,1,14,0,0,0,0,2,5,0,3,3,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976216031632308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227970313692889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503307769182321,0.0,0.0,0.0,0.0,0.0,0.0,0.18741640945652505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24484754093373004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879626551917454,0.0,0.0,0.0,0.0,0.2927543167155262,0.0,0.0,0.0,0.0,0.0,0.0,0.2136283696016604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26455619610726683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16945431646941597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509897167233846,0.0,0.0,0.0,0.4613380002513207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064377026410368,0.0,0.0,0.0 fitness,Vietname,2020/03/13,"What are your best bodyweight routines for being stuck at home? Not sick (yet) but company just went WFH and my gym is next to work, which is an hour away. What're your favorite routines with no equipment?",4.634615384615382,6.347247846153842,3.7005128205128233,91.68615384615387,70.53846153846153,6.225641025641028,28.384615384615394,6.42735559955562,1.1070615384615383,162,6,32,1,3,47,35,39,0.09300000000000001,0.716,0.191,0.6716,0,0,0,0,0,0,6.0,0,2,0,2,2,1,0,0,1,0,4,1,0,0,0,5,6,2,0,0,3,0,0,0,0,0,1,0,1,0,2,2,0,0,0,1,0,1,2,0,0,0,2,0,3,1,5,3,1,6,0,0,0,0,2,2,0,0,3,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690706030480236,0.0,0.0,0.0,0.0,0.0,0.0,0.4122440210844373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940339927928783,0.0,0.38685201277402737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177722417616134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641513139514969,0.0,0.0,0.0,0.0,0.0,0.2859801817314661,0.0,0.0,0.0,0.0,0.0,0.0 fitness,revolutionarylove321,2020/03/13,Are you still going to the gym with All this CV madness? Have you switched to home workouts? Do you think it’s ok if we still go to the gym if it’s empty lol? What’s been your experience so far?,-1.8188039867109609,0.030510906976745744,0.5266445182724233,102.2279069767442,102.72093023255816,3.387375415282392,15.445182724252494,5.288315135182226,-1.0811700996677738,151,4,38,1,7,50,32,43,0.10099999999999999,0.772,0.128,0.3094,0,0,0,0,0,0,4.0,1,4,0,0,3,2,1,0,2,2,4,0,0,0,1,6,7,3,0,2,2,0,0,0,0,0,0,0,1,0,4,2,0,0,1,3,0,2,0,1,0,0,1,0,5,1,4,6,1,5,0,0,0,0,5,1,0,2,2,25,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923256578151239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45587724844961897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4023082067229415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6405936952402151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569909278316881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GeneralAgency,2020/03/13,"Day 1: Warming up. Gyms are closed here in Denmark. My pt gave me this program to do at home. Walking lunges,dibs, planks, 1 leg raise. Then tabata. I always hated non-machine exercises except for yoga. My knees hurt, and I am afraid I will twist my ancle a third time. Also, at home I have zero willpower. So today, while I found the word document, downloaded an app, plotted the teo workouts and got into gym clothes, I simply could not get started. I am a crowd person. If not trained by pt, I. An pnly ever do circle training.",1.4730258899676407,3.9861085922330086,3.223519417475728,87.2394215210356,84.4368932038835,4.598381877022653,23.14644012944984,5.985473137389443,0.6314925566343046,407,15,75,3,12,135,84,103,0.078,0.905,0.016,-0.7906,1,0,0,0,0,0,24.0,0,0,0,0,4,4,1,1,6,0,8,3,2,0,1,12,14,7,0,2,4,0,1,0,0,1,1,0,2,1,1,4,0,0,1,5,0,1,2,3,0,2,3,1,12,1,9,9,0,14,0,1,0,0,3,6,0,1,7,49,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21399126244915115,0.22265593758120303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136484777131589,0.0,0.0,0.17257311938627934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24205006323186026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933981243660801,0.0,0.0,0.1398044929048484,0.0,0.0,0.0,0.21401580389673566,0.0,0.0,0.0,0.0,0.0,0.0,0.2641892764406528,0.0,0.0,0.0,0.0,0.0,0.0,0.5368282630809315,0.0,0.0,0.0,0.2864601423278433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23364886927327694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18940125721805925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560336155803926,0.0,0.25364360022401083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GFY_EH,2020/03/13,"What are your plans if your gym shuts down? I train at my work gym, but they have closed it down until further notice. I plan on running some stairs and doing pushups.",2.7672727272727258,4.850669969696972,2.287878787878789,98.2518181818182,76.57575757575758,4.4,20.090909090909093,3.1291,-0.6312545454545453,131,3,28,0,3,38,29,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,2,1,3,0,0,0,0,0,0,3,0,0,0,0,5,3,4,0,1,2,0,0,0,0,0,0,0,0,0,2,2,0,0,0,2,0,1,0,0,0,0,0,0,6,0,5,3,1,10,0,0,0,0,3,8,0,2,1,20,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8424837844946196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5387217026105626,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lesser_gravity,2020/03/13,Home gym with limited space suggestions? For reasons I will not specify I may be considering a home gym - I live in NYC - any suggestions or thoughts on a set up with limited space?,3.907843137254904,6.145578411764706,5.488823529411764,75.89637254901962,73.70588235294117,11.5921568627451,34.86274509803922,11.20814326018867,4.8896392156862785,142,8,27,6,3,48,25,34,0.134,0.866,0.0,-0.4871,0,0,0,0,0,0,4.0,0,0,0,2,0,0,0,0,2,0,3,0,0,1,0,9,4,1,0,0,2,0,0,0,0,2,0,0,2,0,0,2,0,2,2,2,0,0,1,0,0,0,1,0,3,0,6,0,0,6,0,0,0,0,2,5,0,2,0,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578729991922724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7607488243371855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348457358670392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898867971603843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010471078234278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sensitive__thug,2020/03/13,"Most effective way to build legs I’m trying to really build muscle in my legs and glutes, but don’t want to gain too much weight, which I know is almost impossible to do. Someone told me to eat more calories, carbs and fat on my leg days and less on any other days. However I know the fluctuation of calories can be bad. What do you think about this method?",4.152083333333334,5.092275597222223,4.939888888888888,85.294,70.80555555555556,8.537777777777778,24.12222222222222,8.841846274778883,1.4124022222222232,281,7,60,5,5,91,55,72,0.062,0.831,0.107,0.3604,1,0,1,0,0,0,7.0,0,1,0,2,2,1,0,0,1,0,6,6,4,1,0,11,12,4,0,1,1,0,1,0,0,0,1,0,0,0,4,3,3,0,4,0,0,0,1,1,0,0,1,1,6,0,10,10,4,6,0,0,0,0,2,3,0,2,2,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891236227050171,0.0,0.0,0.0,0.0,0.0,0.0,0.19634781856666905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410793530677001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3724168063750742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29544515505042024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173593670205015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21225141221323948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18496926100120134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24464188289876296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850079555396636,0.0,0.0,0.0,0.0,0.0,0.2758960206818903,0.0,0.196030232403468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030175101662334,0.2291822060982803,0.0,0.35159807322387465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lord_of_ligma,2020/03/13,"As a teenager wanting to get lean, is it necessary to count calories, or should I eat clean instead? I saw a few posts regarding this topic but I got conflicting answers. I swim around 3 times a week and lift weights around 4 times a week I also do intermittent fasting I’ve tried some fad diets like keto, but I never was satisfied and it wasn’t sustainable. I’m at a stage where I have those 10-15 pounds of fat left that’s making my abs blurry Would it be better for me to just eat healthy, and just exercise? Focus on building strength at the gym? Wait until I’m an adult until I do some serious body composition?",2.7804765395894435,4.761994862903227,4.222492668621701,84.86737536656894,76.1774193548387,7.412316715542523,26.59530791788856,8.296473431620573,1.8435903225806456,489,19,97,9,11,162,92,124,0.078,0.758,0.16399999999999998,0.9102,0,0,0,0,0,0,11.0,0,0,0,2,7,4,0,0,7,0,9,7,2,1,1,20,17,10,0,3,5,0,1,1,0,2,2,0,1,1,6,5,5,2,1,3,0,1,2,1,0,0,4,2,10,3,13,10,3,18,0,0,1,0,1,7,0,3,9,60,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743711385563596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38821396091600296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19284378092455565,0.0,0.24219971649511216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462305543452507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391992516005466,0.0,0.0,0.0,0.17439113619602095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23690738756637736,0.0,0.0,0.10652615850826387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455472572029848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817035444873318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20882759228418105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542885058990063,0.0,0.0,0.0,0.0,0.1480387777198437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12860905562852384,0.0,0.3498063589739949,0.26552102892774865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15489347235155007,0.0,0.0,0.0 fitness,LOLMadafaka,2020/03/13,"Training at home? So I've been going to GYMs around my city for about 6 months, but I didn't feel comfortable in any of them. And instead of forcing myself to go I had the idea of training at home, any youtube videos or something like that, that can help me?",1.8213207547169823,3.81794132075472,2.347773584905664,97.10996226415094,79.18867924528301,4.994716981132076,23.807547169811322,5.6839178017228535,0.19901811320754706,202,7,45,1,5,62,43,53,0.064,0.8079999999999999,0.129,0.5584,0,0,1,0,0,0,6.0,0,0,1,0,4,2,0,0,1,0,4,0,0,0,0,6,7,4,0,0,2,0,1,1,0,0,0,0,2,0,2,2,0,0,2,2,0,2,1,0,0,0,3,1,6,2,11,4,0,7,0,0,0,0,2,4,0,1,2,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026996499535482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635808739674787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14971086410190426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365469861731938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984613792339717,0.0,0.5940003145399845,0.0,0.0,0.0,0.0,0.3342470326392804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446535198979183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363344191978277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279428174077528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Scumboy-Supreme,2020/03/13,"Need macro advice I’m brand new to the scene and am in no way well-versed in this kinda stuff, so forgive my ignorance. But anyway I’ve been on a 35/45/20 diet for about 3 months now (175g protein, 225g carbs, 45g fat a day—5 meals a day) at 6ft2in starting at 180lbs, and now three months later I’m down to an even 160. The slimming down I don’t mind, but I’m noticing I can do less and less at the gym each day and I’m pretty sure it’s because my body has had enough of this deficit; I did arms to today—well, tried. And my performance today was SIGNIFICANTLY lower than last week, and that one lower than the week before. I’m burning body fat like crazy but I don’t wanna start biting into the muscle. So I was wondering, just going off my own little theory, would it be a good idea to keep my macro proportions the same and just up my caloric intake? So instead of 35g of protein and 45g of carbs per meal, I would be having 40g of protein and 52g of carbs per meal. Would that be the route to take? Or should I keep it the same and just eat more meals per day? Or should I just change up the whole proportion? Would love some advice on this.",0.8118292682926835,2.6808710975609777,2.4140040650406505,96.01173780487808,81.92682926829268,5.238211382113821,17.973577235772353,6.21433560688645,-0.3870130081300811,894,19,209,7,24,292,134,246,0.068,0.838,0.095,0.8572,2,0,0,0,0,0,27.0,0,0,0,1,13,6,0,0,14,0,21,12,5,0,1,41,35,18,0,8,9,0,0,1,0,6,2,0,0,0,9,12,8,3,3,1,0,1,3,1,0,2,5,0,14,5,29,21,10,31,0,0,0,1,2,14,0,5,16,127,23,0,0.0,0.0,0.0,0.0,0.0,0.2533006106182621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07900712749175574,0.0,0.1102858759548453,0.0,0.0,0.0,0.0,0.2879279658359006,0.0,0.0,0.0,0.0,0.0,0.0,0.1371068528458395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343427621386701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262015503747215,0.0,0.0,0.0,0.13391851315964015,0.0,0.08560409633010962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07365855470393605,0.10870806933092253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631034803335732,0.0,0.0,0.0,0.2304010312514087,0.0,0.0,0.0,0.10564687405749706,0.0,0.0,0.0,0.0,0.0,0.06331935596674433,0.12990010392559326,0.0,0.0,0.0,0.0,0.0,0.0,0.11697523446585725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13086596295981712,0.0,0.20690188841504129,0.0,0.0,0.09610183058464893,0.0,0.12517509496282342,0.0,0.0,0.0,0.0,0.14755824785305022,0.0,0.0,0.08782494991905858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318567521067718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834727787155518,0.0,0.0,0.0,0.0,0.0,0.1483688251280593,0.0,0.0,0.12215291409512816,0.0,0.09744821489024856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457042620521665,0.0,0.0,0.08799453762896506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287587792528466,0.20792558065995465,0.0,0.11653211548826807,0.0,0.0,0.14470140978886095,0.0,0.0,0.14055309073657055,0.0,0.0,0.0,0.3682759258418963,0.0,0.0,0.0 fitness,Guyferrari6969,2020/03/13,"Would loosing 1.5 or 2kg a week lead to lose skin? Hey! i'm starting intermittent fasting along with two hours of basketball in the evening and am planning to add gym in there soon. I just had a question ,I want to avoid loose skin ,i'm 18 M and currently 98kg and planning to drop to 80 or 85kg, so at what rate of weight lost per week is safe to avoid lose skin? would 2kgs per week lead to lose skin, would 1.5kgs lead to lose skin?",5.038709677419355,4.041487279569893,5.113462365591398,91.53019354838713,68.6774193548387,8.730322580645161,29.352688172043013,7.554174236665415,1.3001888172043006,339,10,84,3,5,106,58,93,0.22699999999999998,0.73,0.042,-0.948,1,2,0,0,0,0,11.0,0,0,0,10,5,8,0,2,3,0,6,6,5,3,0,20,11,6,0,4,3,0,6,0,0,3,0,0,0,0,1,6,1,3,1,1,0,3,0,7,0,1,2,6,2,1,15,6,0,15,0,5,0,0,2,3,0,3,8,38,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786264682200886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608243703479409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7307944567386209,0.17826873876043384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18294106786576364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11558944244755398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595270816430981,0.0,0.0,0.0,0.0,0.0,0.09632262249920437,0.0,0.3929847594938757,0.19886377137299727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480255428047859,0.0,0.0,0.0 fitness,miles_playvis,2020/03/13,"Seeking advice for building chest 212lbs, 6’5”, 32 years old I’m normally hitting chest on a Monday or Tuesday, combining bar and dumbbell press at flat and incline, cable and machine pec flys, finishing normally with dips. I’ve been talking to a guy that’s a similar age to me who’s doing the 100 press ups a day and he’s begun to develop a really good chest, but I have concerns about incorporating this into the rest of my week in case I over-train. Any advice on building chest would be greatly appreciated",8.02704081632653,7.229019051020413,8.670326530612247,67.81038775510206,62.57142857142857,11.513469387755105,38.98775510204082,10.793553405168565,4.3246710204081635,409,19,71,9,5,138,75,98,0.015,0.907,0.077,0.764,0,0,0,1,0,0,9.0,0,0,0,0,1,2,0,0,7,0,5,5,4,0,0,11,7,6,0,3,2,0,2,0,0,1,0,0,0,1,3,6,1,0,0,1,0,0,0,0,0,0,1,2,4,2,13,3,1,15,0,0,0,0,4,6,0,1,9,39,7,0,0.0,0.0,0.0,0.0,0.0,0.5019876865802508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17466889267776206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16564897858041494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21543616536430493,0.0,0.28318141192383073,0.0,0.2543249176207902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5033229390214004,0.0,0.0,0.2695240853239199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16454665111307887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064487649478234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20603203632549955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18246104853965664,0.0,0.0,0.1654049531799327 fitness,MajorDickLong,2020/03/13,"Can my body fat % be too low? So a while ago I measured my body fat percentage at my gym and it said I only had 4.1% body fat. I am very lean and a male but I was still shocked so I tried it again on a different machine assuming it was a faulty test, sure enough I got right around 4% again. A few weeks later I measure it again, and it once again said 4%. I’ve never heard of anyone else having a BF% this low, is this something I should be worried about? Some relevant information: I’m 22 y/o male. I weigh about 145-150. I work out regularly. My diet could improve but it’s not terrible. I’ll eat whatever I want and I never see any adverse effects on my body. I guess my metabolism is just absurdly fast. Is a body fat % this low cause for concern? Or are my genes just unique in this sense? PS. If this isn’t the ideal sub to post this in and there’s a more appropriate subreddit for this please let me know.",-0.03514945652173651,2.1530916354166685,2.2312771739130457,93.93383152173917,88.375,5.839130434782609,19.806159420289852,7.255503002510835,0.4401836050724639,702,22,163,12,23,237,120,192,0.08199999999999999,0.795,0.12300000000000001,0.8655,1,0,1,0,0,0,28.0,0,0,0,3,14,8,0,0,9,0,16,12,9,2,3,28,25,12,0,5,7,0,0,0,1,1,4,3,0,2,13,7,7,0,4,1,0,0,4,6,0,0,7,4,21,2,13,13,4,24,0,3,1,0,7,11,0,5,12,100,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11421669438117173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08762160814647225,0.0,0.0,0.0,0.0,0.090094082738441,0.13202083088450026,0.0,0.11470275703665092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7156098964069842,0.0,0.0,0.0,0.0,0.0,0.13236321929563738,0.0,0.0,0.0,0.0,0.0,0.10287528900858113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13461958073867578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13184449816442306,0.10763664592548644,0.0,0.0,0.1331352625660072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10305216266431866,0.0,0.14194148902901654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07081193542580898,0.0,0.0,0.0,0.0,0.13175663639377713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19875228867695627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13721977580801087,0.0,0.09799532496087364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414372990854192,0.0,0.0,0.12340154137580794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11003617838149576,0.2451294457947897,0.0,0.0,0.0,0.10267581820743653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099194107712827,0.0,0.0,0.0,0.0,0.10289882485317997,0.0,0.0,0.0,0.0,0.0,0.0,0.12143847708248785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747988306621476,0.0,0.0,0.0,0.0,0.0,0.0,0.1063137610937992,0.07599836556966848,0.0,0.1033547420824238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09380346711911597,0.13085221943090733,0.0,0.0,0.0,0.0,0.0 fitness,stillmathicc,2020/03/13,"Workout without using arms Hi everybody, First and foremost, hope everyone is doing well, staying clean, and healthy. Secondly, recently I've been trying to bench press, but my left arm (bicep area) feels like a sharp pain, idk how to describe the sensation. My right hand is all good and willing to push the barbell up, but my left isn't. Like for some reason, I'm not able to bench my current set because of this feeling. Any tips, tricks, or advice? Thanks in advance!",5.796896551724139,7.097372310344831,5.527068965517241,81.26232758620691,67.27586206896552,8.098850574712644,34.04022988505747,8.344100000000001,2.752733333333333,369,17,65,5,6,114,71,87,0.1,0.6659999999999999,0.235,0.9219,1,0,0,0,0,0,19.0,0,0,0,2,3,8,1,0,3,0,6,5,4,3,1,16,12,7,0,1,5,0,5,2,0,1,1,0,1,0,1,3,0,0,3,1,0,2,3,2,1,2,1,5,4,6,9,10,2,13,0,0,0,0,1,6,0,3,5,36,5,0,0.2124917283520233,0.0,0.0,0.0,0.0,0.2076444576587519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450166193122527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12953298532647686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20304495257332356,0.0,0.0,0.0,0.0,0.21488440503368125,0.15180413319254032,0.0,0.0,0.0,0.18074535558478125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17822798013991048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21105223212026303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4617457691937586,0.0,0.0,0.2076254502020243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261061807473481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184768871932613,0.20980994655450555,0.0,0.0,0.18146677497754948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22648790949916106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19563383430247788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14426793522764425,0.0,0.0,0.0,0.0,0.18352462794373575,0.0,0.0,0.0,0.0,0.0,0.0,0.19105558301914274,0.0,0.0,0.0,0.0,0.2048344433463412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brylliest,2020/03/13,"RESURGE REVIEW - Should You Buy It? IS RESURGE LEGIT OR SCAM? FIND OUT ON [https://youtu.be/DK5B\_rzHlK8](https://youtu.be/DK5B_rzHlK8) Or you can go to there HOMEPAGE on: [https://bit.ly/2wWzSQB](https://www.youtube.com/redirect?q=https%3A%2F%2Fbit.ly%2F2wWzSQB&event=video_description&redir_token=CZHdbfiv_f827bVOdRlSA_9yRLl8MTU4NDE5NTU5NkAxNTg0MTA5MTk2&v=DK5B_rzHlK8)",48.97178571428571,61.31739975000001,18.197142857142858,-29.294999999999966,30.666666666666657,4.704761904761905,24.26190476190476,6.1826913282559595,1.4240904761904758,350,5,19,2,7,66,20,24,0.17800000000000002,0.8220000000000001,0.0,-0.7161,0,0,0,0,0,0,50.0,0,2,0,0,1,0,0,0,0,0,3,0,0,0,0,5,4,2,0,1,2,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,1,1,0,0,0,0,0,0,2,0,4,3,0,4,0,0,0,0,2,3,0,2,0,13,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9044531537882212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037775644899079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543159870076277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581362155467754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pmj13,2020/03/13,"My gym just temporarily closed its doors due to COV-19. Need workout advice Titles says it all. I am forced to workout form home now, however I don’t have any equipment at home. No dumbbells, bands, cardio equipment, nothing. I live in Southern California and it’s been raining nearly nonstop for the last 3 days, so I can’t do any cardio outside either. Does anyone know of any body weight-only routines for fitness that can at least preserve muscle during times like this? I appreciate it!",4.1370000000000005,6.915817366666667,4.698888888888892,79.185,75.33333333333334,5.777777777777778,28.88888888888889,6.937597516519254,1.8542222222222229,393,17,62,4,9,125,73,90,0.07200000000000001,0.8370000000000001,0.091,0.3853,1,0,0,0,0,0,14.0,0,0,0,0,3,1,0,0,1,0,7,3,1,0,1,7,9,2,0,1,2,0,0,1,0,0,2,1,3,0,6,2,0,0,1,4,0,0,3,0,0,0,1,1,6,1,9,8,4,11,0,0,0,0,2,6,0,0,6,38,12,0,0.0,0.0,0.0,0.0,0.0,0.2306028486990444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4814358436359014,0.0,0.0,0.0,0.0,0.16500694158027482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26212731576057563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521914874245583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065129932391256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4734265228581408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969176816988864,0.19236013726412665,0.0,0.0,0.0,0.0,0.0,0.11529086983312113,0.0,0.20838001631290734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17498067488997388,0.0,0.0,0.0,0.0,0.0,0.2264349911789401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876655883810817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760537056908367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873674486411775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GriffGriffin,2020/03/13,"Is it wise to pause going to the gym? I just read that gyms can be more dangerous in regards to catching a virus than other places. Going to the gym is an important part of my health, mental health, and focus in preparation for my day. Should I, at least for now, try to break a sweat at home, or go for a fun, until all this passes? I am interested in hearing your thoughts and new practices (in any).",4.637777777777779,4.803363395061731,5.441580246913585,84.90311111111113,69.37037037037038,8.455308641975309,27.31111111111111,8.238735603445708,1.5658622222222212,309,9,66,4,5,101,60,81,0.04,0.8290000000000001,0.131,0.7825,0,0,0,0,0,0,13.0,0,1,0,0,2,4,1,0,6,0,6,3,1,0,1,7,11,4,0,1,2,0,0,0,0,1,2,1,1,0,4,2,0,0,1,4,0,5,0,1,0,0,1,1,6,3,17,8,4,17,0,0,0,0,2,7,0,1,4,48,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16549025950739546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569443306827466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41491405382143853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5173515788592926,0.2742796242374428,0.0,0.0,0.0,0.24410566587787125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24524536476046302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350345061627684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26353056954435106,0.0,0.0,0.0,0.2542549700067012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434216121163837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931972876326746,0.0,0.0,0.0,0.0,0.0,0.16522258443492574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SinnerKayn,2020/03/13,"Squat problems How do you stop your legs from shaking/going inwards when squatting and the leaning forward of your upper body? I recently just started using the squat rack again and failed at my old 75% max, and when i went lower my legs got shaken and start to go inwards so i then have to push them outwards as i go up and it just looks really awkward",3.3106190476190456,5.266545300000004,3.962857142857143,87.43047619047621,74.57142857142857,5.80952380952381,27.380952380952376,6.42735559955562,1.1908095238095235,281,11,53,2,6,89,53,70,0.187,0.813,0.0,-0.8908,1,0,0,0,0,0,4.0,0,3,1,1,8,3,0,1,2,0,2,3,3,2,0,11,10,11,0,1,2,0,0,0,0,0,0,0,0,0,1,5,0,1,0,0,0,5,0,3,0,0,2,1,10,0,7,8,0,18,0,1,1,0,4,5,0,0,10,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057792627076513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4693519467779138,0.0,0.22017033636719816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23116983051940865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28886500320133035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634102966880628,0.0,0.0,0.0,0.0,0.0,0.0,0.17635443913453228,0.0,0.27181044799092824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896958799378308,0.0,0.0,0.2301503503106333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377576094839533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25519169113412776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BigPapi215,2020/03/13,"I need help understanding how to utilize progressive overload I've read up on progressive overload but I still only feel like I have a vague understanding of how it works. I get that it's just a matter of doing a little bit extra each session, but I feel like an example would help me. I saw 1 page say for the bigger lifts, a 5lb increase every session is helpful, but for the smaller lifts, it's more like (example) Session 1: Set 1: 30lbs x 10 reps Set 2: 30lbs x 10 reps Set 3: 30lbs x 10 reps Set 4: 35lbs x 10 reps Session 2: Set 1: 30lbs x 10 reps Set 2: 30lbs x 10 reps Set 3: 35lbs x 10 reps Set 4: 35lbs x 10 reps Etc. Is that right? If not, can you provide a more clear example?",0.5316602316602292,2.2182500810810812,3.0436679536679527,92.0698648648649,81.97297297297297,6.1204633204633225,22.73359073359073,7.1686216300943375,0.6675428571428568,524,18,123,7,14,182,72,148,0.035,0.7759999999999999,0.188,0.9721,0,0,0,0,0,0,22.0,0,1,0,3,4,3,0,0,8,0,6,0,0,2,1,17,13,6,0,3,6,0,2,3,0,1,0,1,0,0,5,1,0,0,4,1,0,1,1,0,0,0,1,4,8,3,7,11,8,15,0,0,1,0,5,5,0,1,4,48,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226774339135852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316605611585105,0.0,0.0,0.17501143679828807,0.0,0.0,0.0,0.0,0.0,0.21005699966400646,0.2967876682351345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085241208183762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41768714102163534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30444167725775506,0.20818808041274986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15402032045355024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15797895599522296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077742862280122,0.0,0.0,0.0,0.0,0.0,0.0,0.17739010089872612,0.0,0.1651857502477517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16588392282928918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324836828075749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512212323406949,0.0,0.0,0.14755696059175122,0.0,0.0,0.0 fitness,mattspecuk,2020/03/13,"Getting into powerlifting, any tips for a newbie? Enjoy the powerlifting side as it’s more addictive watching your lifts go up. Any tips would be much appreciated.",5.609166666666668,8.958422535714286,7.014285714285716,61.39738095238097,73.64285714285714,9.447619047619048,30.76190476190476,9.725611199111238,4.010176190476192,133,6,19,4,3,45,25,28,0.0,0.787,0.213,0.7579,2,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,2,0,2,1,0,0,0,2,4,1,0,1,0,0,0,0,0,1,1,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,1,1,1,4,2,2,4,0,0,1,0,1,3,0,0,0,12,2,0,0.0,0.0,0.0,0.503964840516738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6287467339272265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24152768620440704,0.0,0.262730323199754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398366815957331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283978806400599,0.0,0.0,0.0 fitness,Becomefilthyrich,2020/03/13,"Doing a PPLPP routine...? Hey r/fitness i want your advice, so im a noob have recently started Reddit's PPL and am loving it, but i want to tone it down to a 5 day program by skipping the leg 2nd leg day but still plan to do the 2nd squat's on my 5th day/2nd push day to make sure I dont lag strength wise, so i would just be missing out on the extra hypotrophy for my legs My reasons for doing so are - I strongly feel that my lower body is pretty solid as even before I started training my hips and legs were big and in proportion to my upper body - Convinence: as i dont really like legs day - Additional time for recovery - Saving time *So should I go along with it? And if so should it be a PPLRPPR or PPLPPRR? * Any input will be very helpful",1.19096153846154,3.102175660256414,3.3672820512820536,89.44438461538464,80.85897435897436,5.9548717948717975,23.861538461538462,7.0316486544052195,0.8998415384615392,577,21,123,7,15,197,100,156,0.102,0.748,0.15,0.7844,1,0,0,0,0,0,18.0,0,1,0,3,9,8,0,0,7,0,17,9,8,2,1,23,26,15,0,6,5,0,1,1,0,4,0,0,0,0,5,8,0,0,2,0,0,2,2,1,0,0,1,1,15,7,18,18,1,19,0,1,0,1,4,7,0,2,11,79,20,1,0.0,0.0,0.0,0.0,0.0,0.1584308184768823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025344393567946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13796004321756924,0.0,0.0,0.0,0.0,0.36017807598981555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5227997410681343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800285273560883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708483499862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08197741599092738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09214178427035698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086718131058436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17512740244409372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07920815798078548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14632797049100246,0.0,0.10822252772129863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649437252203223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10386414372459908,0.16669586295047914,0.16008306666123154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295118233563161,0.0,0.12947662177156855,0.0,0.0,0.0,0.0,0.0,0.0,0.1528048914859756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890777291700036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377360386666595,0.19125605463738726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151719615164968,0.0,0.0,0.0 fitness,Slushybaboon,2020/03/13,"What to do now that my gym is closed? I've only been going to the gym since the beginning of the year. I have lost 50lbs since October with 25 lbs since January. Now my local fitness club has been closed since Wednesday. I usually go around 8am to and do 30min treadmill, To warm up, 30 min group cycle, and then 30-60 minutes of HIIT, body pump or other core fitness routines. Sometimes I will do free weights if I'm not totally expended. If I can't warm up, I am not really motivated. I am finding it difficult to maintain my own level of fitness. I've also been desked with work from home until this situation improves, and I have control issues with eating at a desk job. I am still rehabbing from a severe motorcycle tib/fib reconstruction and a separate partial quad tendon rupture, which led me to gain the weight to begin with. I don't know how to work out from home with no weights or equipment, much less the fitness instructor. What can I do to stop my decline and maintain my weight loss results?",5.857419627749579,6.214798730964471,6.62569796954315,76.79949450084604,66.76649746192894,9.612351945854483,34.18316412859561,9.516144504307137,3.174282910321489,798,35,149,15,12,264,122,197,0.084,0.805,0.111,0.6443,1,0,0,0,0,0,22.0,0,0,0,7,6,6,0,0,8,0,18,8,2,5,1,30,25,13,0,2,6,0,6,0,0,1,1,0,2,0,7,14,5,2,4,3,1,3,5,3,0,0,4,6,16,4,26,20,4,28,0,2,0,0,1,13,0,4,12,97,23,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367670938284912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11541114641298315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400588209473714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14540740017087445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13265875271453548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11849278094814338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14735998447624474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260088132491702,0.0,0.0,0.0,0.0,0.0,0.0,0.13531524000126158,0.1286522232894215,0.0,0.0,0.0,0.07124926077063168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14152235412782227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09530367015597814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09860053139989867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08305362614851869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646145318947945,0.0,0.4289732855470336,0.14572591956919756,0.0,0.0,0.0,0.0,0.12822178680941346,0.0,0.0,0.0,0.10353431467265983,0.10838865892152663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278516898448776,0.0,0.0,0.0,0.0,0.6314886002141842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887655703737013,0.0,0.0,0.0,0.0,0.0,0.08348684735661238 fitness,unoriginalusern,2020/03/13,"How to make a workout plan Hello fit people! I (28F) started my weight loss journey last June where I was at my heaviest of 109kg/240lbs. I am now 72kg/158lbs. An healthy BMI for my height is 66kg/145lbs. I achieved this weight loss with your standard 1200 calories a day and some HIIT workouts on my elliptical at home. However I want to be strong now but I am really ignorant of anything to do about fitness and nutrition when it comes to building muscle. I did think of joining a gym but I am moving across the country in 6 weeks so I would rather join a gym in my new city. I guess my primary issue is what sources to chose to get educated on this subject. I don’t want to be told what to do, I want to learn and understand what goes into nutrition and working out seriously. And there are so many websites and specialists and if I find one person who seems to say something logical, I immediately find someone else who says the opposite and that also sounds logical. So in conclusion, what websites, books, specialists do you guys trust? Where should I start?",5.006056105610561,6.5985271633663425,5.375861386138617,80.50593729372939,69.44554455445545,8.95102310231023,33.26864686468647,9.3871,3.1114781518151817,845,40,158,18,15,269,130,202,0.043,0.852,0.105,0.8836,1,0,1,0,0,0,22.0,0,2,0,7,13,6,0,0,7,0,16,2,0,2,0,36,29,17,0,7,4,0,2,0,0,2,0,3,1,2,10,12,2,1,9,5,0,3,1,4,0,1,3,5,23,2,26,22,1,28,0,2,0,0,10,15,0,4,10,107,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13109785816283914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13490360853558586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412145149793806,0.0,0.0,0.0,0.0,0.0,0.0,0.10572378549052718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13694571447097578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996651780815457,0.0,0.0,0.0,0.0,0.0,0.08564868196766963,0.0,0.0,0.0,0.0,0.0,0.18059164201018835,0.16232030686735224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644390399068521,0.0,0.0,0.0,0.0,0.0,0.0,0.1711043709484333,0.0,0.0,0.0,0.0,0.0,0.1336279855936227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10942713248740936,0.16620321570865132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17423576212498315,0.0,0.0,0.0,0.15832835505638446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108583426857936,0.0,0.0,0.0,0.0,0.0,0.0,0.11365110560382315,0.14314073375390435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10502023613154106,0.0,0.0,0.0,0.0,0.0,0.0,0.2607335895812195,0.0,0.0,0.0,0.14923924008864706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13890063770934366,0.12620430370385155,0.0,0.0,0.2320664766444537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10504220577960206,0.0,0.0,0.0,0.0,0.0,0.15664583987053105,0.0,0.0,0.0,0.0,0.17066094212817753,0.0,0.0,0.0,0.0,0.2900773351513449,0.0,0.13149786373164515,0.3992545839616709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11934581121540062,0.0,0.0,0.11645391913369806,0.0,0.0,0.0 fitness,Partyboiiii,2020/03/13,"Rate my workout routine please . It's a 3 day program so Monday Wednesday and Friday . Workout A: Deadlift 5x5 Bent over row 5x5 Ohp 5x5 Close grip bench press 3x8 Barbell curls 3x8 Workout B: Squat 5x5 Bent over row 5x5 Bench press 5x5 Close grip bench 3x8 Barbell curls 3x8 Barbell shrugs 3x8",1.7501010101010053,4.4806408181818185,1.1678787878787882,97.57404040404042,95.36363636363636,2.4444444444444446,24.292929292929287,3.1291,-0.05158585858585907,235,10,43,0,9,67,32,55,0.0,0.9570000000000001,0.043,0.3182,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,3,0,2,0,0,0,0,4,0,0,0,0,0,0,0,1,3,0,0,0,3,0,0,0,0,0,0,0,4,1,0,2,0,0,9,0,0,0,0,0,6,0,0,3,8,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5065599649957555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8622047331483973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aepe,2020/03/13,"What is a reasonably priced powerstation for a cusual user? I sit at a desk all day and while I do walk between 30-60 minutes from and to work each day that's about all the excersise I get, I don't have the option to join a gym as there aren't any close by but I do would like to train my body a bit more. I'm not looking to seriously bulk or anything, just to keep all the muscle groups active so to speak. I am thinking of buying a powerstation so I can do everything at home but looking online there are just so many options and I really have no idea what's best for me. I like to benchpress at the least so it should have that at least, but I'm looking for a station on which I can workout at least my most important muscle groups. I'm hoping you some of you can give me some suggestions, I'm willing to spend about 300 to 500 on it.",1.4512918994413404,3.135875480446927,3.341840083798882,91.02940817039108,79.11173184357541,6.486173184357543,22.3606843575419,7.413659706084162,0.6956617318435763,657,20,149,9,16,221,100,179,0.019,0.833,0.14800000000000002,0.9696,2,0,0,0,0,0,11.0,0,2,0,2,10,5,0,0,11,0,17,1,1,1,3,27,29,13,0,3,7,0,0,2,0,3,0,1,1,0,7,5,0,1,3,2,3,1,4,1,0,0,0,4,16,4,27,26,13,13,0,0,3,0,7,8,0,7,5,108,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989312482692884,0.0,0.0,0.0,0.0,0.0,0.0,0.16928576030847156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158850011379365,0.0,0.22458729247487905,0.22850277844273584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653380677320059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848832063505778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10747749747917787,0.19734039035781348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063487270444916,0.20432122273482256,0.0,0.0,0.0,0.23222698040800924,0.0,0.0,0.0,0.18284877484608034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20100372988224216,0.0,0.0,0.0,0.5182458885348684,0.0,0.0,0.0,0.0,0.0,0.0,0.20856252877424006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317861746938624,0.2115090860786932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181374362708878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14976283148053052,0.0,0.0,0.14613389853281086,0.0,0.0,0.0 fitness,Native-Texan,2020/03/13,"Tips on hiring a trainer I’m really interested in hiring a trainer. 43 year old male, moderately healthy, work out on my own 3-5 times a week. I’m maintaining my fitness levels but not really seeing any improvement. I’m willing to pay someone to push and motivate me but I want to be smart. What should I be looking for when selecting? Thx",1.6677985074626882,4.273549417910452,4.407593283582088,78.37915111940302,84.67164179104478,8.126119402985074,27.777985074626866,8.841846274778883,2.960822388059701,269,13,49,8,8,95,50,67,0.022000000000000002,0.68,0.298,0.9574,0,0,0,0,0,0,8.0,0,0,0,2,2,2,0,0,3,0,4,0,0,1,0,8,10,4,0,2,3,0,0,0,0,2,0,0,0,1,1,2,0,0,1,0,1,1,1,0,0,0,0,2,5,2,8,6,1,12,0,0,2,0,1,6,0,0,5,27,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24766582802896125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30583298801706793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821625290122168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4666266783118124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29021712877475503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30858216272014977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212365667162486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21481228815380335,0.0,0.2921361330845854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651390889471896,0.0,0.0,0.0,0.0,0.0,0.2345303394404301 fitness,freeman-L,2020/03/13,"Lifts you should avoid Hi guys, I'm very new to weight lifting and have some concerns, I've watched a guy named AthleanX who I'm sure you're all aware of and he recommends you do not do a few exercises as they cause long term injury eg dumbell fly's, upright row etc. However you have arnold schwarznegger saying these are great exercises. Could someone clarify which exercises you absolutely should avoid?",8.7318,8.570950146666673,7.770500000000002,72.74775000000002,60.86666666666667,11.233333333333334,38.75,10.686352973137794,4.0876,331,15,59,7,4,102,60,75,0.09300000000000001,0.8,0.107,0.2732,1,2,0,0,0,0,6.0,0,4,1,0,0,4,0,2,2,0,8,4,0,1,2,13,10,3,0,3,1,0,1,0,0,2,3,1,0,2,3,2,1,2,0,3,0,0,1,2,0,0,0,3,5,2,3,7,5,3,0,0,1,0,12,0,0,1,3,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726878085131382,0.0,0.0,0.0,0.0,0.0,0.2119383108025564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960442445167301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926569186950441,0.0,0.5256697198634726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349127749242705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563709484511636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110945876694316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249128920548332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501812237645387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21902207185446526,0.0,0.0,0.0,0.32324366765282336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,r0cafe11a,2020/03/13,Scapular winging anyone? Wtf can I do to fix this and/or exercises around it. Can no longer bench or do much overhead work as my one scap sticks out on my left side. Incline was one of my favorite lifts and it’s like my left side just shuts off and I can never pinch my shoulders together when I try to do it. Currently in PT but it’s really not helping much. The only exercises I’ve found to not have my scap wing out (been taking videos) are deadlifts and overhead press hold walks. Has anyone dealt with this BS befo?,1.9108304195804169,4.306491009615389,2.9607342657342675,90.67517482517485,81.21153846153847,5.7048951048951055,21.954545454545453,6.980632752743323,0.6161846153846153,411,13,84,5,11,131,73,104,0.068,0.895,0.036000000000000004,-0.5203,1,0,0,0,0,0,10.0,0,0,0,1,3,1,0,0,1,0,11,3,1,0,1,15,13,7,0,0,5,0,1,1,0,0,2,0,0,0,6,7,0,1,1,3,0,1,4,0,0,2,3,1,9,1,12,10,2,15,0,0,0,0,1,11,0,1,4,54,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442897299339949,0.0,0.0,0.21916523284599312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26993947757887915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501893227699435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5349819221999104,0.0,0.0,0.12027815938697956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619624570068904,0.0,0.18988031653258602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33365542536680226,0.18724195274579175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15771845163385775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18510756692948396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714985268768226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792324722094821,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Qookie_H,2020/03/13,"Where the love for zyzz can take you... [https://www.youtube.com/watch?v=NdF6jkysHDU](https://www.youtube.com/watch?v=NdF6jkysHDU) Was born to carry on the legacy :\*",23.03791666666667,30.835258625,7.140000000000002,53.3716666666667,56.5,4.633333333333333,11.583333333333332,6.42735559955562,-0.6201416666666666,142,1,13,1,3,28,15,16,0.0,0.778,0.222,0.6767,0,0,0,0,0,0,26.0,0,1,0,0,1,1,0,0,2,0,2,1,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,1,3,3,0,3,0,0,0,1,2,2,0,0,1,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7683218842954211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6400636547350064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sohailangel,2020/03/13,"advice for getting my friend to gym as he is very out of shape i really want my friend to live a long and healthy life. he just never seems to have motivation for anything. he is 35 and he didnt show any kind of regret or motivation to turn his life around. he is very much into watching series and movies. if you guys have any series recommendation that can motivate him or any other unrelated tip, let me know please.",4.326666666666668,5.579760481927714,5.443554216867472,80.67368473895584,70.68674698795179,8.424899598393575,24.676706827309236,8.841846274778883,1.6034755020080318,332,9,67,6,6,110,60,83,0.033,0.7509999999999999,0.21600000000000005,0.9359999999999999,0,0,0,0,0,0,6.0,0,1,0,3,2,4,0,0,1,0,8,2,0,3,1,18,13,7,0,3,4,0,0,0,2,0,2,0,0,1,2,6,0,0,5,2,0,0,2,1,0,0,1,1,7,3,12,11,1,6,0,1,1,0,11,4,0,4,2,39,9,3,0.0,0.0,0.0,0.0,0.0,0.19925321756831796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4159863654692504,0.0,0.0,0.0,0.0,0.0,0.0,0.16779611398235092,0.1815183264277944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31507238002384746,0.0,0.1065317389052213,0.0,0.0,0.0,0.0,0.0,0.0,0.20189761421822688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21233526572062825,0.11206063691650206,0.0,0.0,0.0,0.0,0.20850627091999108,0.28804770171023325,0.0,0.0,0.1800514996303141,0.18044915662599573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989334433293172,0.0,0.1572637996957965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22382602203928956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062650957726615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18562709190946772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22178965473757545,0.0,0.0,0.0,0.0,0.0,0.3364853032054764,0.12026821748535645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,azizaziz2,2020/03/13,I woke up 3 hours early I dont know why but i dont regret it help,-5.346666666666664,-4.399097888888892,-0.13888888888888928,106.745,111.22222222222223,2.4000000000000004,6.0,3.1291,-2.778466666666666,50,0,16,0,3,20,14,18,0.182,0.63,0.18899999999999997,0.0286,0,0,0,0,0,0,0.0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,3,4,1,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,2,1,0,0,1,0,3,0,1,3,0,3,0,1,0,0,1,1,0,0,2,8,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8271936877371189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23654181558815446,0.0,0.0,0.0,0.3475359784843709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193944926044954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31843787740539536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Friend832429384,2020/03/13,"Stressed over calories/TDEE Hi, I'm 5'4"" and 165lbs (male) I used to eat 1400 a day without exercising and managed to get down to 126lbs (I was averaging 8lbs of weight loss each month according to my scale app history during that time). I ended up losing too much then I put it back on from binging, so now I want to lose some weight without going too low with calories. I've recently been doing 1600 calories with some exercise but I feel weak and tired all the time which caused me to have some 4,000 calorie binges. I was thinking that as I was losing 2lbs a week on 1400 in the past, my tdee should be 2400 or am I wrong? I want to try eating 2400 a day with exercise to build muscle but I'm worried it's too much to the point where I will continually gain weight. I just keep reading about guys who are cutting on like 1600 - 2000 calories when they're much taller than me with more muscle mass and I don't understand how they function. I eat wholewheat grains, chicken/fish, plain yogurt, eggs, vegetables etc so it's not like I'm eating crap processed food and feeling hungry that way. Is it actually possible for someone my height not to become obese from 2400 calories without exercising too much? I just don't want to feel like I'm hungry all the time but also don't want to get fatter. I've done 800 calories in the past for months and I feel it permanently fucked me up mentally and physically when it comes to not being able to restrict calories too low nowadays.",4.8630412371134,5.907372374570451,5.2095859106529225,83.62757474226805,69.2405498281787,8.019312714776634,28.98298969072165,8.238735603445708,1.8753888659793807,1175,42,233,16,20,373,161,291,0.133,0.779,0.08800000000000001,-0.9472,0,0,0,0,0,0,26.0,0,0,1,5,17,15,3,1,8,0,17,19,1,3,2,46,38,19,0,5,12,0,7,3,0,2,7,0,0,2,11,13,11,2,6,5,0,3,9,12,0,0,5,7,23,3,38,29,12,38,0,6,0,1,5,16,2,4,21,140,34,2,0.09444837374151556,0.0,0.0921679884300127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07553033035783244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07262496945704204,0.0,0.0,0.104310808365642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09702449683446678,0.0,0.08135891094776906,0.0,0.0,0.0,0.0,0.0,0.0,0.1218227750885353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09665347811252932,0.0,0.0,0.0,0.3865770615996961,0.0,0.0,0.08365322537243776,0.0,0.10533490302186237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19102374247925485,0.06747393707261612,0.0,0.0,0.0,0.0,0.11420734843056435,0.0,0.0,0.08731599960321257,0.09869075413414692,0.0,0.0536771873609303,0.0,0.0,0.0,0.0,0.09351873915626703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08395005422209675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384281139154128,0.0,0.0,0.0,0.0,0.3169907137751775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951817462368652,0.0,0.0,0.0,0.15077558166086313,0.0,0.27772168827671984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18032331958505332,0.0,0.0,0.0,0.0,0.08928424159802474,0.10647635026463348,0.0,0.0,0.0,0.0,0.0,0.0949467024260944,0.0,0.0,0.09447393281279858,0.0,0.0,0.0,0.0932563747330387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08002580057462869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10819029301316116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06051870423538075,0.0,0.0,0.16522081878713876,0.10855451169881836,0.0,0.0,0.0,0.06412424601641001,0.0,0.0,0.09832408796571762,0.0,0.08157307009187166,0.0,0.0,0.22283239162291912,0.07496872286608437,0.07576078837736286,0.3450380240314088,0.0,0.0,0.0,0.0,0.0,0.27313458566623283,0.0,0.0,0.09591690816767152,0.0,0.0,0.10326446993224353,0.0,0.0 fitness,blasic,2020/03/13,"Gyms closed - how to stay in shape at home? Now that my school gym has closed indefinitely due to the coronavirus, what kind of at-home exercises should I be doing to keep in shape? Is there a good daily workout plan I just can do in my living room with no weights?",5.798993710691825,5.48914537735849,5.994339622641512,83.55238993710694,66.9245283018868,9.330817610062894,27.10062893081761,8.841846274778883,1.5596213836477992,207,5,46,3,3,66,43,53,0.042,0.893,0.065,0.3049,0,0,0,0,0,0,6.0,0,0,0,1,4,2,0,0,2,0,7,2,0,1,0,8,8,1,0,1,1,0,1,0,0,1,1,0,2,0,2,3,1,1,0,4,0,0,1,0,0,0,0,1,4,2,9,6,0,12,0,0,0,0,0,9,0,1,2,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964134011001485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35448691928098275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141163011658101,0.0,0.3680095422236382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31205683017728825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35765755319176945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37667515229655946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.430343449942162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MegavirusOfDoom,2020/03/13,"DIY the best weights from old bike wheels, 10-50 pound weights for free. [Here's the design ;](https://imgur.com/a/4WFuVWe)) you can duct some sand bags to a some bike wheels and have a product that is more versatile than a bench press.",4.790714285714287,7.560696404761909,2.5526190476190465,95.4632142857143,73.04761904761905,6.104761904761905,22.404761904761905,7.1686216300943375,0.3875047619047618,187,5,38,2,4,50,35,42,0.0,0.8240000000000001,0.17600000000000002,0.8176,0,0,0,0,0,0,16.0,0,1,0,1,1,2,0,0,5,0,3,2,0,0,0,3,3,1,0,0,0,0,4,0,0,0,0,0,0,0,1,1,2,0,0,2,1,0,0,0,0,0,0,4,1,3,4,3,4,1,0,0,0,0,1,0,0,2,1,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679660801456781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679287298279957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8539493038988802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Businessjett,2020/03/13,"Personal Trainer : Cost or Investment I am fat n lazy. I dream of being that person who exercises 4 times a week as a routine. I’ve dreamt of that for decades. My local PT said 30 minutes 3 times a week is $120. Should I press the go button and make a 4 week commitment or am I kidding myself ?",0.2432488479262673,2.386538209677422,3.0900921658986182,88.68370967741936,86.25806451612901,6.123502304147466,23.37327188940092,7.447530270364453,1.1526884792626728,227,9,49,4,7,80,47,62,0.048,0.838,0.114,0.3612,0,0,0,0,0,0,7.0,0,0,0,0,0,0,0,0,5,0,5,2,1,1,1,6,8,4,0,1,2,0,1,0,0,1,2,1,0,3,3,1,1,0,0,2,2,1,0,0,0,0,1,2,6,0,4,5,0,7,0,0,0,0,5,1,0,2,5,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16492923769320136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937129733230852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5067887005502464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760498185660242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384397858551417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6983508090743885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Naltzy,2020/03/13,"Why is this happening? I've been on a cut for å few weeks now, and I've finally reached my goal (+/-10% bodyfat). At my lowest, i was 62KG, now, 4-5 days later and I'm up to 63,3KG even tho I'm still as lean (well it looks like it). I'm still eating the same amount of calories and I understand that my metabolism is slowing down, but ~1,5KG increase in a few days is mindblowing. I weigh myself first thing in the morning, but is there any other factors that can have increased my weight? I've been to the bathroom for number two, not been eating more salt so that my body contains more water, so what else? I really want to reverse diet so that i can get back to my ""normal"" maintance. Thanks in advance.",1.6043154761904752,3.657922229166672,3.0894841269841287,91.23250000000002,80.18055555555556,5.7809523809523835,22.785714285714285,6.868970318607317,0.6381047619047622,547,18,116,6,14,179,95,144,0.024,0.858,0.11699999999999999,0.8985,1,0,0,0,0,0,30.0,0,0,0,3,12,4,1,0,5,0,11,7,1,0,0,11,20,10,0,2,3,0,1,1,0,0,0,0,0,0,10,3,6,1,1,0,0,3,1,1,1,2,4,3,12,3,15,16,8,22,0,0,1,0,0,7,0,0,13,78,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727269275972706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552189775133099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22422253944731108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26036784219594394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131092699949245,0.16862932030552674,0.0,0.0,0.0,0.0,0.13332756900153914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211293268152157,0.0,0.17170322703102292,0.0,0.0,0.0,0.0,0.10546426429673617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785053935979788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09861929701627764,0.0,0.0,0.0,0.1695127589218604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19778133961916397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12931759935387416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224135933637561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18584688141782732,0.0,0.0,0.13410776275256872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971892829635664,0.21014486495577564,0.0,0.0,0.0,0.0,0.11906309993360405,0.0,0.16192106097190606,0.24581283679596805,0.1814976658213091,0.0,0.18214854069784964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,000000000050,2020/03/13,"No gym Guys I’m poor af and can’t afford gym at all. I have been doing push-ups and planking for my upper body and I can see the improvement. For my lower body though I have been doing 50-70 squats each day for months now but I can’t see any change at all, what exercise can I do to improve my lower body?",0.6524019607843137,2.081563750000001,2.712352941176473,95.8022549019608,80.61764705882355,5.7098039215686285,17.215686274509807,6.42735559955562,-0.4371254901960779,237,4,58,2,6,80,44,68,0.122,0.789,0.08900000000000001,-0.0516,3,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,1,0,11,4,3,0,2,7,14,5,0,0,1,0,0,0,0,0,1,0,0,1,1,4,0,0,0,3,1,0,3,0,0,0,2,2,8,0,6,12,3,6,0,0,2,0,1,3,0,0,3,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15929463385970713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7805801708910289,0.0,0.0,0.0,0.0,0.0,0.0,0.2478001521758683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106864758616018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319393797757888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18697212564702795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733258773397198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301445249883687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vincenth2008,2020/03/13,"Freeletics vs bigger, leaner, stronger Hi there, Thought I would ask a quick question here - The bast 9-10 months I’ve been following the BLS programme with varied results. Which is fine. However, with potential ‘self isolation’ on the horizon thanks to Corona, I was looking into no gym workouts at home. Would it be fine to move over to the likes of freeletics? Anyone made this change?",4.454658385093168,7.358664072463771,3.8166045548654246,85.25608695652177,74.94202898550725,6.2616977225672885,30.146997929606627,7.447530270364453,2.109491097308489,307,14,51,4,7,91,58,69,0.03,0.8,0.16899999999999998,0.8426,1,1,0,0,0,0,12.0,0,0,0,0,3,4,0,0,5,0,6,0,0,2,0,10,12,0,0,2,1,0,0,1,0,2,0,0,1,1,3,3,0,0,2,2,0,2,1,0,0,0,4,1,2,4,10,5,0,9,0,0,1,0,4,5,0,1,3,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19442613107740514,0.0,0.0,0.0,0.2599487168910241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294150782821159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27891701496678245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13584615020148974,0.0,0.0,0.0,0.2335005055427148,0.0,0.0,0.0,0.0,0.2631072492911423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22194496912889825,0.2955339480204399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114910194367441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900773925086067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560004393805154,0.0,0.0,0.0,0.0,0.0,0.22074870967208213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950519234891333,0.0,0.0,0.0 fitness,priyanshubarnnwal,2020/03/13,"Got stronger, but look faster without gaining weight! How can this happen? Hey, I'm 15y/o lifting for roughly an year. My current bodyweight is 74kg and my height is between 5''9' and 5""10'. I bulked upto 75 kg in January(+5kg in 2 months), then I stopped my bulk and maintaining my weight since then. I've been training with powerlifting focus and I'm training to maxout in a month. The weird thing is that I look way fatter than I've ever looked in years. I used to think maybe I'm just bloated so I didn't much cared, but lately I've started to look very fat all the time. My lower belly kinda sticks out all the time. I feel worried about my body composition. I haven't gained weight, I've gotten stronger over last few months, so there shouldn't be any muscle loss. Does anyone have any idea why is this happening to me??",2.3378863636363647,4.564446739393944,2.8064204545454565,93.3096306818182,78.57575757575758,5.09469696969697,22.43371212121212,5.985473137389443,0.2150075757575758,652,20,135,4,16,201,109,165,0.142,0.825,0.032,-0.9497,3,0,0,0,0,0,24.0,0,0,0,3,7,3,0,0,5,0,11,5,2,2,3,21,27,11,0,1,4,0,5,0,0,1,1,0,0,0,4,6,4,1,3,0,0,0,4,2,0,0,4,9,14,1,16,21,4,24,0,1,4,0,1,7,0,1,16,68,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18186132296433666,0.0,0.0,0.0,0.0,0.0934965097346878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852701889400974,0.0,0.0,0.0,0.0,0.1363311685250103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701473827589295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12095270815315215,0.0,0.0,0.0,0.0,0.0,0.0,0.06761022963602513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10694395499532698,0.0,0.0,0.0,0.2364871438256079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15094775364144256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10899542330788373,0.15083613885458774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4491470805606347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13433450712338624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32018967592062364,0.0,0.0982957766170494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11061027917865553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946440363710702,0.0,0.0,0.11179157515901432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883418349146263,0.08567905617435244,0.0,0.0,0.1559403713049079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115486670493349,0.0,0.11032872855695908,0.0,0.10613659857587483,0.0,0.4884858758425241,0.0,0.0,0.12065682518997202,0.0,0.0,0.12889631287894351,0.0,0.0,0.13579388829947292,0.0,0.0,0.0,0.0,0.17221591749397086 fitness,Kumulada,2020/03/13,"Advice for bringing brother to the gym After several years, my brother has agreed to start coming to the gym with me. He is in terrible shape, has a skinny-fat appearance, hunchback posture, and almost zero muscle mass. &#x200B; He's committed to changing his appearance and I want to help him. As he is a complete beginner would it be better to do full-body workouts for the first few weeks or try to target specific areas of his body?? &#x200B; We're going to keep the weights light and focus mostly on his form, to begin with. &#x200B; What exercises would be most suitable for someone with a hunchback posture?",8.744011799410032,8.541161646017699,8.358539823008847,68.68022861356933,60.85840707964604,10.36519174041298,40.07227138643068,9.725611199111238,4.199243067846608,498,24,76,8,6,159,78,113,0.027000000000000003,0.87,0.102,0.7608,0,0,0,0,0,0,26.0,0,0,0,2,0,2,0,0,7,0,9,3,1,0,1,18,18,5,0,3,1,2,1,0,0,2,1,0,0,0,2,7,1,1,0,4,0,5,0,1,0,2,0,2,7,1,20,14,4,17,0,0,0,0,10,5,0,6,7,55,9,0,0.0,0.0,0.0,0.0,0.0,0.12839147763428582,0.0,0.0,0.13156676364789008,0.0,0.0,0.0,0.0,0.4270786737094645,0.4789548082625869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11620259232811027,0.0,0.29188636297144577,0.0,0.0,0.0,0.0,0.0,0.0,0.13899178045956734,0.11317969639393476,0.13775850993301597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11175912683016118,0.0,0.0,0.0,0.0,0.0,0.0,0.07467120316655408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08806704905013235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11678427769529785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843178717819944,0.0,0.0,0.0,0.0,0.0,0.11132518500072676,0.0,0.0,0.0,0.09299756959709322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892042753655649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07749643566027821,0.0,0.10539205757830013,0.15999599121686142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866694682676251,0.0,0.4789548082625869,0.08460998910739781 fitness,gimme-tacospls,2020/03/13,"I’m just ranting because I am just absolutely so annoyed. I’ve been going to the gym consistently now for a bit after several months of going through it and bring depressed, and gaining weight. I’m finally starting to see some slight changes AND MY GYM IS NOW CLOSED. The county decided to close all gyms. I know i know i can do stuff at home but it isn’t the same. I don’t stay as motivated working out at home. I hate how the world is flipping out over this virus. If i wanna risk it and catch a virus I should be allowed!! And anyway it’s literally a mf cold. There’s no cure. There’s nothing you can do but supportive meds like Tylenol ibuprofen and cold meds. Like fuck. What the hell am I supposed to do for 2 possibly more weeks??",1.7819999999999998,3.975891866666668,3.256666666666668,89.52500000000002,80.33333333333334,6.4,26.0,7.554174236665415,1.3518000000000008,580,24,123,9,15,190,96,150,0.17,0.7340000000000001,0.095,-0.9313,1,0,0,0,0,0,16.0,0,1,0,3,9,9,4,1,8,0,14,4,0,3,1,26,26,12,0,3,5,0,1,2,0,1,2,0,2,0,7,10,1,0,4,3,0,4,3,6,0,0,1,4,11,3,16,23,5,20,1,1,1,1,1,8,2,2,9,79,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037916070168917,0.0,0.0,0.0,0.0,0.0,0.1976825629223684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915490389794636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15595613009294865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983543574746288,0.0,0.0,0.0,0.0,0.0,0.16739716070683075,0.0,0.0,0.20581356910028936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787700600531537,0.0,0.0,0.0,0.0,0.0,0.0,0.3632578207646011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990236997795676,0.0,0.0,0.0,0.0,0.0,0.0,0.17692422417230744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022579762164832,0.0,0.0,0.0,0.0,0.0,0.14452909196850547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17374244464364416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041302716308807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429009103238224,0.0,0.0,0.2045586155812948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12816293902308096,0.19299752334579726,0.0,0.0,0.0,0.0,0.20728289854152426,0.0,0.20547715006889508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524418119145027,0.22049561676830032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13182179646648315,0.0,0.0,0.0,0.0,0.0,0.0 fitness,soursuicide,2020/03/13,"How does smoking affect my fat loss/muscle gaining goals? To preface I am trying to lose fat and ultimately gain muscle with a good diet to maintain my weight while losing fat, however I have a nasty habit, I am a smoker and have been since I was very young. Not something I am proud of and I do intend to quit, but I was just curious as to how this will affect my fat loss and muscle gaining goals? I just started working out, and I am very new to it. What specifically will it prevent my body from being able to do?",5.442285714285713,5.131920990476188,6.406428571428571,80.30107142857145,67.66666666666667,8.523809523809524,29.880952380952376,7.793537801064563,1.871380952380953,404,13,81,4,6,135,62,105,0.10099999999999999,0.764,0.136,0.5737,1,0,2,0,0,0,10.0,0,0,0,11,4,5,0,0,3,0,14,7,5,5,0,17,15,10,0,0,4,0,1,0,0,2,4,0,0,0,4,7,6,1,0,0,0,0,1,3,0,0,3,1,13,2,12,9,0,5,0,3,0,0,0,1,0,0,4,58,17,3,0.23736627737944466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636604237717601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20772082891786792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19909157169912645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5311042968905617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292498298159632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252468253985648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19635183752370594,0.0,0.0,0.0,0.0,0.18273615699377807,0.0,0.0,0.16800907284669578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115612120898207,0.0,0.0,0.0,0.0,0.0,0.0,0.3917040756912482,0.0,0.0,0.0,0.2890481790007248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17280547695095505,0.0,0.0,0.0,0.0,0.0,0.0 fitness,katencheyenne,2020/03/13,Your auto moderator fucking sucks This post is pretty self explanatory but the damn thing removes every post for some BS reason not at all related to my post,6.771379310344829,8.313893206896553,7.561551724137932,66.67612068965519,65.20689655172413,9.937931034482759,31.74137931034483,10.125756701596842,3.532158620689655,129,5,20,3,2,43,27,29,0.162,0.775,0.063,-0.5182,0,0,0,0,0,0,0.0,0,1,0,0,0,3,3,0,1,0,1,1,0,1,1,5,3,1,0,0,2,0,0,0,0,0,0,0,0,1,2,0,0,0,1,0,0,1,1,3,0,0,0,0,2,0,3,3,2,5,0,0,0,1,2,1,3,1,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298098400863977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521597845591884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7836784625658861,0.2774922935931549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804399941909369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845454130930255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18120787042293188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NordicMissingno,2020/03/13,"Gymgoers: what is your COVID19 contingency plan? Given that many places are starting to implement policies that go from encouraging people to stop going to public places (such as gyms) to closing them altogether, I was wondering if you people have any plans to keep active during what could be weeks of ""close-to-isolation"" should it come to that where you live. On my part, I am considering getting one of [these](https://www.decathlon.ch/media/catalog/product/cache/6/image/600x450/9df78eab33525d08d6e5fb8d27136e95/2/1/21_p734921_8353820.jpg): if I had to take a break from my 3/week fullbody it could be an oportunity to try a daily ""grease-the-groove"" kind of training, see if I can progress my pullup/pushup numbers. I would have liked to try some rings as well, but living in an appartment I have nowhere to hang them. Also wondering how I could keep training my legs and lower back without bar squats/deadlifts (maybe I should look into some r/bodyweightfitness training). How about you?",11.031077027948193,11.784433975460123,7.906462167689162,70.63504430811183,55.87116564417178,10.925426039536474,37.12951601908657,10.504223727775694,3.932993728698024,810,31,123,15,9,227,113,163,0.03,0.904,0.066,0.5204,1,1,0,0,0,0,49.0,0,4,2,3,8,4,0,0,4,0,17,2,1,2,0,24,30,10,0,9,5,0,0,1,0,3,0,1,0,0,7,4,1,3,2,2,0,4,1,0,1,1,3,3,18,4,22,19,3,16,0,0,2,0,8,7,0,7,5,84,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374019973607815,0.0,0.0,0.0,0.10522398032907747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898039084253854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332890753064575,0.0,0.0,0.0,0.3706259545781776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084178614609452,0.0,0.17587705108252935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750682124143422,0.0,0.16113096734422938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07559489626587028,0.0,0.2732647561746328,0.0,0.12993703883657215,0.0,0.0,0.0,0.0,0.0,0.0,0.15687532501882334,0.1554504421793902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10485131880010568,0.0,0.0,0.0,0.0,0.16756113349744425,0.0,0.21454523673720144,0.0,0.3233268234902941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12330244221574713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952105768335277,0.0,0.0,0.12936400454752536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11634021830214993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21010756797711164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482355112592325,0.0,0.1391238594815256,0.0,0.0,0.0,0.0,0.1491574224776127,0.3356034233721158,0.0,0.0,0.0,0.10991812845450087,0.0,0.0,0.0 fitness,Xsiuol,2020/03/13,"Deadlift alternatives. Are there any deadlift alternatives that does not require barbell, because I want to workout at home for the next few days/weeks due to reasons. I only know about single leg deadlift.",7.011333333333333,9.886428228571432,6.154285714285718,71.71904761904764,66.71428571428572,6.9523809523809526,40.23809523809524,7.793537801064563,3.738238095238096,168,10,23,2,3,51,30,35,0.0,0.96,0.04,0.0772,0,0,0,0,0,0,5.0,0,0,0,1,2,0,0,0,1,0,1,1,1,1,0,5,3,0,0,1,1,0,0,0,0,0,0,0,1,0,1,0,0,1,2,1,0,0,1,0,0,0,0,0,2,0,5,3,2,3,0,0,0,0,0,1,0,0,2,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26338936652757144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361053187457735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389443922050535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885113050927949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21285971815556132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119168443512029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29457261867371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982271771111999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284500568748314,0.0,0.3106829539033762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnfreakingmayer,2020/03/13,"What's a good home routine? Two weegs ago, I've started going back to the gym after a couple months off. Since the COVID-19 hinders me from going to the gym, what home routine can you recommend? I don't really have any equipment at home apart from a pair of 5kg dumbbells. I used to follow a 5-day PHAT program during those 2 weeks and could lift well over 10kg in most of the exercises.",4.773417721518988,5.176130898734178,5.508708860759494,83.7093924050633,69.12658227848101,7.838987341772152,28.458227848101266,7.554174236665415,1.5770131645569625,307,10,62,3,5,100,60,79,0.017,0.8740000000000001,0.109,0.7691,0,0,0,0,0,0,9.0,0,1,0,0,2,2,0,0,8,0,4,1,0,1,0,4,9,1,0,1,0,0,0,0,0,0,1,0,3,0,3,1,0,0,0,3,0,3,1,0,1,1,0,0,4,2,12,8,1,14,0,0,0,0,1,5,0,1,6,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.19552913916430814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000064312749284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16961091084110405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17611363041201095,0.2440654252980718,0.0,0.1422545991993798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507191867408957,0.18501040947905936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6637733298939434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760633011572067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14130795193722215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824644486564469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561262844945469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21547271105227306,0.0,0.0,0.1905086201319704,0.0,0.0,0.0,0.0,0.17693441276178967,0.0,0.1983261641627993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itsmotherandapig,2020/03/13,"COVID-19 (Coronavirus) and fitness So, this global pandemic thing is picking up speed and health authorities are advising people to stay home, to avoid indoors gatherings and to keep a big radius of personal space (a.k.a. social distancing). For me, it means that I really should not go to my gym - it's basically a dank cellar crowded with powerlifters and bodybuilders. The air circulation isn't great, so one sick person can potentially infect everyone inside. Sure, there's probably a large gym with plenty of air and space somewhere, but there are still pubic health risks. Steel and plastic turned out to be amazing hosts for the virus - it can live up to 3 days on those surfaces. Given all that, I've decided to try focusing on calisthenics and mobility until the situation improves. This means no deadlifts, sadly... The silver lining here is that I've started preparing more meals at home instead of ordering or eating out! I imagine most people on this sub aren't particularly at risk, but we do need to avoid getting infected because we might pass it on to at-risk groups such as the elderly or obese. How is the pandemic affecting your routines and fitness goals? Have you made any adjustments like me, or am I just being a paranoid hypochondriac?",8.521452224905136,9.157826367713009,8.297309417040362,66.12788202828564,61.10762331838565,11.88395998620214,38.230079337702655,11.51311941424646,4.839445946878233,1012,47,158,28,13,325,151,223,0.092,0.82,0.087,0.2722,1,2,0,0,0,0,34.0,2,2,0,1,10,9,0,4,10,0,16,9,0,4,2,39,26,18,0,2,7,0,0,1,0,2,6,0,2,2,12,14,3,3,5,2,0,2,4,5,0,1,2,0,10,4,28,20,3,28,0,1,0,1,11,19,0,5,6,105,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11142677015930784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988426424390777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10567268378723713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16766419727401372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156570124938517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08560728358685316,0.0,0.09312236472133492,0.0,0.0,0.18065031280662752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483396282095582,0.0,0.0,0.0,0.0,0.3287191162467522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456415276582861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005109771642199,0.0,0.1446866440695547,0.0,0.0,0.0,0.0,0.0,0.0,0.1550432168424693,0.0,0.0,0.0,0.35697146483510866,0.0,0.0,0.0,0.17382387329110274,0.0,0.0,0.0,0.0,0.0,0.1214961351612483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103214081335372,0.0,0.0,0.0,0.0,0.0,0.0,0.2271923444439809,0.28614309305836816,0.0,0.0,0.0,0.0,0.0,0.0,0.1766630092592539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10496947448957616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841794742271074,0.0,0.16702916499888598,0.0,0.0,0.0,0.0,0.11597715353403075,0.17464723864308532,0.13085452263569053,0.0,0.0,0.0,0.0,0.0,0.0,0.15443105371618931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885773824634612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11124654100947004,0.17822679010845746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Infinite-Insect,2020/03/13,"How Do Resistance Bands Compare to Weights. Any thoughts on this video or on resistance bands for building muscle in general? Some gyms are closing in my country as a precaution against the spread of Coronavirus and I've been looking for alternatives. I came across James Grage channel, which advocates resistance band training for building muscle, and found its content interesting and worthy of a discussion. Now, I'm a beginner and don't really know much so I can't critique his content, and I'm somehow suspicious because he also has a website that sells programs and bundles for resistance bands training. To me it sounds that he has a point, but I thought I'd get your opinion on the comparison and potential before purchasing. So what do you think? here's the video mentioned in the title [https://www.youtube.com/watch?v=xf9QQBc\_7e4&t=311s](https://www.youtube.com/watch?v=xf9QQBc_7e4&t=311s)",10.752167832167835,13.379713202797207,7.5632237762237775,66.3079125874126,56.832167832167826,10.754965034965037,42.27202797202797,10.793553405168565,5.2928830769230775,760,40,100,18,10,213,97,143,0.013000000000000001,0.95,0.036000000000000004,0.4606,0,0,0,0,0,0,39.0,0,2,0,0,7,1,0,0,9,0,8,1,0,1,0,21,18,14,0,0,2,0,1,0,0,0,0,1,0,0,7,9,1,0,5,8,2,1,2,0,0,0,5,3,8,1,17,13,2,12,0,0,1,0,11,9,0,4,2,67,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942820244823492,0.0,0.5264588907306041,0.0,0.16521007696792636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14809625155631634,0.0,0.2067272326819094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27786292243971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663752759284318,0.0,0.0,0.1269280792234978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351552829741967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20401155820221695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17859160546972835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296603646489496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563598347965776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566854165995353,0.0,0.3857403916677334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958400310384277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OhmarrV,2020/03/13,"Staying away from the gym and Building muscle at home Just started my first true bulk and I’ve been on it for 2 weeks. I’ve never been more motivated and excited to get stronger. Unfortunately my family wants me to stop going to the gym because of this virus going around. I finally was able to bench 40 on each side which was a big improvement because of my noodle arms. Now I’m thinking to myself I’m going to lose all progress once I start training at home. Don’t have any equipment and I’m not too certain I’ll be able to buy some in the coming future. Do you think it’s possible to gain strength and progressive overload using body weight exercises?? And if so or not so, any recommendations on how to get stronger at home?",4.0658746081504695,5.555149117241381,5.094357366771163,82.01683385579939,71.6206896551724,8.031347962382446,29.043887147335425,8.575989854853784,2.127344827586206,582,23,115,10,11,191,97,145,0.091,0.758,0.15,0.8832,0,0,0,0,0,0,10.0,0,1,0,7,7,5,0,0,4,0,8,4,2,3,4,26,23,11,0,2,5,0,1,0,0,0,1,0,3,0,4,9,1,1,3,3,1,4,4,1,0,1,4,1,8,4,22,18,4,25,0,1,0,0,1,11,0,3,9,68,12,1,0.3169945266420192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21556714832207108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109616772689712,0.0,0.0,0.14891339630094855,0.0,0.0,0.19323692120415276,0.0,0.0,0.0,0.0,0.0,0.0,0.17605472889933144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653135804424069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494171139638468,0.0,0.0,0.0,0.0,0.17362600468314038,0.0,0.13481769121248627,0.0,0.0,0.0,0.0,0.1656165567038581,0.0,0.270232941948589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4769570345637302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17731789562638328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12224286051950728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16879441264579065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17868184974301554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22437035751909576,0.1689369939682723,0.0,0.13251080917401542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031172929942186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13689074632072207,0.0,0.0,0.09348579242922336,0.0,0.1271369442285696,0.1930069673136456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,L0singIt4Good,2020/03/13,"Effective core slimming workouts? Hi Redditors - I’ve recently lost 20 pounds and noticed that my core / stomach has been the most challenging thing to affect with diet and exercise. Are there any threads here with workouts I can reference? Open to any tips that worked for you as well!",4.4026666666666685,7.696037,3.9440000000000026,81.62866666666667,79.0,8.133333333333335,32.333333333333336,8.841846274778883,3.533333333333333,230,12,37,6,6,69,42,50,0.043,0.8140000000000001,0.14300000000000002,0.6646,0,0,0,0,0,0,6.0,0,1,0,4,3,3,0,0,1,0,4,3,1,2,0,9,5,3,0,0,0,0,0,0,0,0,1,0,0,0,3,5,1,0,2,3,0,0,0,1,1,0,2,0,3,2,6,3,1,2,0,1,0,0,2,1,0,1,1,23,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107009777584549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4098987746377068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275052415606749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707574827057444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494631823192041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.337616438973992,0.0,0.0,0.0,0.0,0.0,0.0,0.2733659161720963,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwawayyo_,2020/03/13,"Home workout routine? My gym has closed for at least two weeks due to coronavirus. I dont want to fall out of shape in between, and considering I have limited equipment, what are some things I can be doing from home? What are some things worth buying?",4.096875000000002,6.110471604166667,4.085833333333337,87.14250000000001,72.54166666666666,7.300000000000002,26.583333333333336,8.07648339933343,1.5753583333333334,199,7,39,3,4,61,40,48,0.079,0.8809999999999999,0.040999999999999995,-0.193,0,0,0,0,0,0,6.0,0,0,0,1,0,0,0,0,0,0,8,0,0,0,0,7,9,1,0,1,0,0,0,0,0,0,0,0,2,0,4,3,0,1,0,2,2,1,1,0,0,1,0,0,4,0,9,8,3,8,0,0,0,0,0,5,0,2,2,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883134208324904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.664697094605599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402386034852208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236588724334294,0.0,0.0,0.0,0.0,0.0,0.19542557330592386,0.0,0.2657709751248229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WallFlower1685,2020/03/13,"Book recommendations? What are some book recommendations that will help me make a good workout regimen for myself? Any trustworthy YouTubers that offer some good insight please? Thank you in advance",6.73935483870968,10.723035193548393,5.479612903225807,66.81941935483871,84.16129032258064,7.6412903225806454,32.006451612903234,8.238735603445708,3.7903496774193552,165,8,21,4,5,49,26,31,0.0,0.579,0.42100000000000004,0.9472,0,0,0,0,0,0,3.0,0,1,0,1,0,3,0,0,1,0,2,0,0,1,0,4,4,0,0,0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,1,3,0,1,0,0,0,0,0,0,3,3,2,3,2,2,0,0,0,0,3,1,0,2,0,13,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725838964456597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6724085610212402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26867356875932685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26756278295197555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44000025682027977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36903819733336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,angelp24,2020/03/13,"Best advice for fast weight loss? I’m looking for any recommendations to increase weight loss. I work in a very Superficial industry where the way you look is really important.Ive always had a yo-yo weight but recently gained 25 lbs and this time around its harder to lose. It’s getting to the point it’s Affecting my job.I’m eating healthy..I’ve tried increasing weights and cardio but not seeing much progress. Any tips at all will be great, thanks",2.798181818181817,5.804025571428577,3.121515151515151,86.28409090909093,84.95238095238095,6.864069264069264,23.11255411255411,8.00094639256281,1.6437047619047624,364,13,67,8,11,112,69,84,0.107,0.7070000000000001,0.18600000000000005,0.852,1,0,0,0,0,0,10.0,0,1,0,7,2,6,0,0,4,0,4,6,0,1,1,8,10,4,0,0,3,0,4,0,0,1,1,0,0,0,4,3,5,0,0,0,0,2,1,3,0,0,1,7,3,3,8,7,5,11,0,3,3,0,1,5,0,0,3,32,7,1,0.0,0.0,0.0,0.0,0.0,0.1479009256734656,0.0,0.0,0.0,0.0,0.0,0.0,0.12593826832909713,0.0,0.0,0.20585119200345398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13473673766981528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588362004025973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15487245486795134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07907597673941638,0.0,0.0,0.0,0.0,0.1668678100149291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019503227146935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541977051833312,0.16932589433200682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126226542128943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14307801523545155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969609520977864,0.0,0.14944335938842626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12060917400990265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393460028388402,0.0,0.0,0.0,0.0,0.0,0.0,0.08825546518451173,0.0,0.0,0.0,0.0,0.10275911722254837,0.0,0.0,0.0,0.0,0.0,0.0,0.12488251990847594,0.0,0.12013739356949713,0.0,0.7372313378126689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101871783056532,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GrimwoodCT,2020/03/13,"Foot edema Road running friends: Can excessive road work lead to foot edema especially among novices? My sodium intake is low and I can't figure out what is causing this. Troubled.",4.059374999999998,7.327606187500002,4.123750000000001,79.74625000000002,80.875,5.7,29.875,7.1686216300943375,2.2610375000000005,146,7,22,2,4,45,28,32,0.157,0.7559999999999999,0.087,-0.3612,0,0,0,0,0,0,4.0,0,0,0,2,0,3,0,0,0,0,4,2,2,2,0,5,4,1,0,0,0,0,0,0,1,0,0,0,0,0,2,2,0,0,1,0,0,2,1,2,0,0,0,0,2,1,3,4,0,7,0,1,0,0,1,5,0,0,0,12,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6954074293924877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5230048554995169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4928229177601847,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Valtteri5,2020/03/13,Help What is a good substitute for squating?,3.765000000000001,6.960115500000002,3.7550000000000026,82.39000000000001,81.5,8.200000000000001,33.0,8.841846274778883,3.67135,36,2,6,1,1,11,8,8,0.0,0.47200000000000003,0.528,0.6808,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,1,0,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.781197239271872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6242842888892892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MonsterBongos,2020/03/13,"Just getting back to health with a few questions. 1: I have started going for brisk 5 mile walks, but also I carry 5 pounds weights, and do intermittent lifting, curling, and other light weight upper body lifting during my walk. I can't find this in either my fitness pal or Noom, so I am trying to figure out how many more calories I am burning. Any ideas?I Also I do some walking up steep hills, an know this is not the same as flat terrain. 2: would a fitbit solve this? I basically want to know how many calories I am burning and my heart rate so I can try for an optimum workout. 3: What is the best deal on a simple entry-level deal on a fitbit, that just tracks your workout? Thanks!",1.9246819603753915,4.222977510948908,3.299421272158497,88.83680656934307,80.45985401459853,4.790198123044839,24.38425443169969,5.773587663045528,0.5959889468196042,537,20,104,3,14,175,97,137,0.0,0.863,0.13699999999999998,0.9523,0,0,0,0,0,0,20.0,0,1,0,1,9,2,0,0,8,0,11,5,2,2,0,22,18,12,0,2,6,0,2,0,1,1,1,0,0,0,6,5,2,0,5,2,0,4,2,0,0,0,0,3,13,2,12,17,6,14,0,0,0,0,5,8,0,3,2,71,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885911778342879,0.0,0.0,0.0,0.1227035049415981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874509337170882,0.0,0.0,0.0,0.0,0.0,0.18935774246745912,0.0,0.0,0.20042508764104694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720457256064457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491636078267494,0.0,0.0,0.0,0.0,0.0,0.09427100623681467,0.0,0.10254663689363996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917963395612053,0.0,0.2138189882126563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19832716728778046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658700641899727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021309943878963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12771440122898214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16612236034698966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24501007208546366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10642655416278893,0.0,0.0,0.43944787602143176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817743232871215,0.0,0.0,0.0 fitness,Jacobmarksman275,2020/03/13,"Lost 72lbs, need advice losing the last 30. Hello r/Fitness, I will keep this short in hopes of getting different angles of advice. I am 24 years old, Male, currently weigh 210.4lbs. A little over a year ago I weighed 282-285lbs at 5’11.5”. I lost all of my weight by restricting myself to <20 carbs a day a day and eating mainly protein and vegetables. For the past 6 months I have been in a stall where I can not seem to lose more weight. Admittedly, my exercise is nearly zero due to having a 6 month old daughter who I care for. I did pick up the gym a little bit about a month ago to see if it would break the stall, no results. At this point I am crash dieting, I probably consume less than 2,000 calories a day due to money being tight. I still stick to less than <20 carbs a day. What am I doing wrong to remain in this stall? TIA.",3.772980392156864,4.730814788235296,4.5808823529411775,87.45230392156864,71.70588235294117,7.549019607843138,24.166666666666664,7.793537801064563,1.0467843137254895,654,17,138,8,12,211,111,170,0.14,0.7859999999999999,0.07400000000000001,-0.7851,2,0,0,0,0,0,28.0,0,0,0,4,3,7,0,0,14,0,13,8,0,2,1,15,23,3,0,4,2,1,3,0,0,2,1,0,0,1,6,2,7,3,2,2,1,0,2,5,0,1,4,4,15,2,24,16,6,33,0,4,1,0,5,13,0,3,19,85,21,0,0.0,0.0,0.0,0.0,0.0,0.25328238907801964,0.2297607602168477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14148692403080446,0.0,0.0,0.0,0.0,0.0,0.13213330667122156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343187107158164,0.0,0.0,0.0,0.0,0.1354018227290345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326106148177069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.067709354137026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871957714257798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11519222851251383,0.0,0.0,0.0,0.10563927419912156,0.0,0.0,0.0,0.0,0.0,0.0,0.25978151875315864,0.0,0.0,0.0,0.2899729454288145,0.28294199978986234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103305069494608,0.0,0.0,0.0960949173625722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719815886718849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237154950538978,0.0,0.0,0.0,0.0,0.12251154398920032,0.0,0.0,0.0,0.13972804363908714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327244268030727,0.1179807129094784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10349674516400742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31562972593666044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09206235834714377,0.14169454121123864,0.0,0.16691310494945327 fitness,sweatpantsandapples,2020/03/13,"facial swelling *sorry if i’m not allowed to post this, i’m still pretty new to reddit* i was wondering if anyone has tips to reduce facial swelling? or even know why it happens like this? i wake up a bit swollen, not too bad, but it gets pretty bad about midday and then goes away completely by nighttime for reference i am female and dance for a couple of hours 4-6 times a week. i drink plenty of fluids, 9-12 cups of water depending on the day, and eat little sodium, usually between 500-1500 mg",1.9861000000000004,4.23068541,3.649999999999999,86.705,79.9,6.0,22.0,7.1686216300943375,0.8683999999999998,391,12,75,5,10,130,77,100,0.0,0.8540000000000001,0.146,0.9218,1,0,1,0,0,0,14.0,0,0,0,0,4,3,0,0,4,0,3,7,3,2,0,14,9,8,0,2,6,0,0,1,0,0,1,0,0,0,4,3,3,0,3,2,0,1,2,2,0,0,1,0,4,1,14,8,1,14,0,0,0,0,0,4,0,5,9,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13667681641826904,0.0,0.0,0.0,0.0,0.0,0.1836500258507528,0.0,0.3264177286032869,0.0,0.0,0.0,0.0,0.0,0.0,0.21340206335602852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20494604747761533,0.0,0.0,0.0,0.21628327931277708,0.0,0.12606165406096007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19148568995766369,0.0,0.20001409330836006,0.0,0.0,0.0,0.0,0.0,0.1291057585184584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021247438964713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728530296673824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924980791198952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742492297206213,0.0,0.0,0.0,0.0,0.0,0.0,0.0954965221461188,0.1959117865606328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188785657177846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18720574430307574,0.3977254997442787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188120973252393,0.0,0.0,0.15610219191579575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11397983497735953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21528203400018908,0.0,0.0,0.0,0.15679383906452346,0.0,0.0,0.0,0.17638081670531836,0.0,0.0,0.0,0.21197833012199044,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justmethirty3,2020/03/13,"Been a while I have currently been doing things to better myself and my life. I want to get back into the gym or at least some physical activity. It’s been almost 7 months since I have had an physical activity. I want to condition my body to slowly get back to getting a workout in 3-4 times a week. I’m a 35 year old male 5’8 190lbs. Last year I lost 40lbs from my seasonal vocation (foraging). I won’t be doing that this year but would like to introduce new or more routine in a fitness plan. I’m looking for advice on how to go about doing this. I want to condition my body, especially for flexibility and core strength. Is there a certain YouTube Channel someone could recommend for someone wanting to get back into a fitness regiment; being out of the game for a while. TIA!",4.379415584415587,5.567042006493509,6.0375324675324675,76.712012987013,70.49350649350649,9.496103896103897,32.18181818181819,9.800150414767053,3.2243714285714287,615,28,117,15,11,211,98,154,0.011000000000000001,0.768,0.221,0.9848,1,0,0,0,0,0,16.0,0,0,0,4,6,5,0,0,11,0,15,3,2,1,1,18,28,8,0,6,3,0,0,1,0,2,1,0,0,1,5,5,0,0,0,4,0,1,1,1,0,0,5,1,12,4,23,18,3,26,0,1,1,0,2,9,0,4,17,81,17,0,0.0,0.0,0.0,0.0,0.0,0.1563189491461959,0.0,0.0,0.1601849173711202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690167207743029,0.0,0.0,0.0,0.0,0.0,0.0,0.14147876054931613,0.0,0.3553769328815413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277214892525028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33430686198422505,0.0,0.09091354212564012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13039532982521598,0.0,0.0,0.0,0.0,0.11299018049704028,0.07815231997408986,0.0,0.0,0.0,0.13433289199744922,0.0,0.17462404803379505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768498936682365,0.0,0.0,0.0,0.0,0.15449816134358033,0.0,0.0,0.0,0.0,0.0,0.16785958267001974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323272427211792,0.0,0.0,0.0,0.27108085760004275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10627567933198878,0.0,0.0,0.0,0.09327866956363913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37741325540303583,0.0,0.128316738716276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11363672906854234,0.0,0.0,0.3090425819900583 fitness,YourWhiteNeighbor,2020/03/13,"Recently got a job at a gym. How do I (as someone with absolutely zero fitness background) maximize this first month for myself so that I can establish a new lifestyle? Height: 6'0 Weight: 210 Male I want to become more than what I currently am. I have lost about 50 pounds through my nutrition in the past year however I still feel and am technical speaking overweight so I still want to lose fat. However I know myself and that I have a tendency to stagnant and regress. I want to push forward into building muscle mass and and shaping myself physically and mentally. The problem is I have absolutely no clue what I'm doing when I go to lift weights/exercise I just walk around using different machines until I physically am unable to and move on to the next one. This feels ineffective/inefficient but again I don't even know enough to know if that's the case. So my question to you /r/fitness is what direction do I need to be heading in and what resources should I be looking into? I know I do really well with a set routine because I'm very list oriented but again I'm the novice here. Any and all help is appreciated",3.4861520737327183,5.804544377880187,4.9548640552995415,78.86372465437788,75.26728110599078,8.395299539170509,30.66566820276498,9.120678840339163,2.9996269124423964,898,43,164,22,20,300,133,217,0.045,0.872,0.084,0.8290000000000001,5,0,0,0,0,0,18.0,0,1,0,3,16,4,0,0,10,0,18,4,2,2,1,34,36,19,0,7,4,0,3,0,0,1,2,1,0,1,9,14,3,0,7,1,0,5,2,3,1,3,2,5,25,1,25,31,3,31,0,2,1,0,5,12,0,2,15,119,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10823721856721637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14169001969108627,0.0,0.0,0.0,0.0,0.0,0.09702511277080524,0.17578452387196666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16629287332277426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16445932479659506,0.0,0.1051265545749458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16095655927740504,0.0,0.0,0.0,0.0,0.13538511803933634,0.0,0.0,0.0,0.0,0.0,0.0,0.09045677021265797,0.0,0.1272982736801238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16334854592346862,0.0,0.0,0.0,0.10668451131644363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579460616910527,0.0,0.0,0.0,0.3498902653801374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365797063128684,0.17806419924539746,0.17374669402681056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604002327822122,0.0,0.0,0.0,0.12704346869247146,0.16916651916129705,0.0,0.11801835158390432,0.0,0.15372192472295007,0.16927309595428214,0.0,0.0,0.0,0.0,0.0,0.0,0.10785388534567536,0.0,0.0,0.0,0.0,0.0,0.15194038553109238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229879097807156,0.0,0.0,0.17830050273775475,0.0,0.0,0.0,0.10196476068515947,0.0,0.15715559765398635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348594404730695,0.0,0.0,0.0,0.0,0.0,0.2542177171029647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746689831614142,0.0,0.13132726093062075,0.2816377790452571,0.0,0.0,0.19381930381071646,0.14310786894321054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024966254435749 fitness,penaynay,2020/03/13,"Which Powerblock is best? I was looking through the different adjustable dumbbells and I believe Powerblocks are suitable for (for the quick change and reliability). I'm wondering which is better: the [Powerblock EXP](https://www.amazon.com/POWERBLOCK-EXP-Adjustable-Dumbbell-5-90lbs/dp/B07F2N8HP7?pf_rd_r=7VG3KMWRV9ZJAZ78DP8G&pf_rd_p=aae46c9c-05b2-4487-a132-8266ab109a5d&pd_rd_r=27312497-d320-44a0-a494-e752cb4885f2&pd_rd_w=6O16a&pd_rd_wg=xoJnZ&ref_=pd_gw_cr_simh) or the [Powerblock Elite](https://www.amazon.com/POWERBLOCK-Elite-Adjustable-90-Pounds-Dumbbell/dp/B001CC724W?pf_rd_r=7VG3KMWRV9ZJAZ78DP8G&pf_rd_p=aae46c9c-05b2-4487-a132-8266ab109a5d&pd_rd_r=27312497-d320-44a0-a494-e752cb4885f2&pd_rd_w=6O16a&pd_rd_wg=xoJnZ&ref_=pd_gw_cr_simh)?",36.086512820512816,46.50826044615385,9.875000000000004,43.5591666666667,6.076923076923079,12.333333333333336,61.60256410256411,11.538034831475384,9.278179487179488,719,33,42,13,6,117,42,65,0.028999999999999998,0.7759999999999999,0.195,0.8343,7,0,0,0,0,0,90.0,0,0,0,2,1,2,0,0,4,0,4,0,0,0,0,5,7,3,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,2,0,0,0,0,0,0,0,1,1,2,2,3,6,1,1,0,0,1,0,0,0,0,2,1,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9705026432742287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091597237402243,0.09399935778371607,0.07921837119392283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09475436164333023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09358274963064643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07521717648987783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09713605201568852,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EdenSerrot,2020/03/13,"Is my cardio considered Low Intensity or High Intensity? Ok, so I like to run on treadmills but not in the way that most people do. I like to start out at a 8.0 pace with a 1.5 degree incline to simulate wind resistance, and every minute I increase the speed of the treadmill by 0.1mph. I do this for about 15 minutes and then I'm done. I normally cover a little over 2 miles in this manner. The reason I ask is because this isn't interval training, at least I don't think it is because I never stop until time is up, and I also don't think its low intensity steady state cardio because in the run only becomes *harder* the longer I run. Sometimes I up the time to around 20 minutes or so if I want to break the 3 mile mark. So is this Low Intensity or High Intensity? Neither I nor my buddy can agree.",2.3894025974025968,4.067829381818186,4.596731601731605,83.09795454545456,76.39393939393939,7.138528138528137,25.725108225108233,7.957251820313856,1.559329004329005,628,23,127,10,14,218,99,165,0.027000000000000003,0.8390000000000001,0.134,0.9419,0,0,0,0,0,0,18.0,0,0,0,0,6,6,0,0,11,1,12,2,0,1,1,20,18,15,0,3,6,0,0,2,0,0,2,0,0,0,7,6,0,1,3,0,0,4,7,3,0,0,1,0,15,3,22,17,4,34,0,3,0,0,1,19,0,5,10,86,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16032142683608375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784670807538043,0.18741898212149552,0.0,0.0,0.0,0.0,0.3666268522038381,0.22141115433200065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20515762934252826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16891056363829834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4236300268503434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19588592319584655,0.20093067429543515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546202622748633,0.0,0.0,0.0,0.1964249466096708,0.0,0.0,0.0,0.0,0.0,0.1524718326317064,0.0,0.0,0.0,0.0,0.0,0.1389855461198388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20612379986733229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982769315801408,0.0,0.14189868994750546,0.0,0.0,0.16760779305774715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569152012792978,0.0,0.0,0.2337995635703655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182465600277186,0.1591293532151646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShortSport,2020/03/13,"Free weight vs. Inline I work out at a certain fitness center with purple and yellow and black as their colors. Nothing against the gym but they only have inline barbells for squats. When I first started working out this was not an issue because i could barely squat the bar properly. As im increasing weight im noticing knee pains from where im picturing the tendons to be. TLDR: Is there any way to lift with inline properly with inline barbell? Or am i better off moving to another gym?",3.1235483870967755,5.864880333333337,4.150978494623658,81.8664677419355,79.0,5.870537634408603,26.504301075268817,7.1686216300943375,1.701357849462366,393,16,64,5,10,127,70,93,0.04,0.8590000000000001,0.102,0.5803,0,0,0,0,0,0,8.0,0,0,2,4,3,4,0,0,5,0,6,6,2,0,1,13,7,7,0,1,4,0,2,0,0,0,1,0,0,0,1,7,3,0,0,3,1,2,1,1,0,1,1,6,6,4,15,4,1,13,0,0,4,0,2,7,0,1,3,42,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12435000049298048,0.19174300389028764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146879955519727,0.0,0.0,0.0,0.0,0.16172341839428944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599757422333515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15553928415555976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5925554378046078,0.19085668914050274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19434956865636388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17545759193216942,0.20818553053158534,0.0,0.0,0.0,0.13907207325873566,0.19457425825856914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294281354338125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451445075852822,0.0,0.4453446022256107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662462246300366,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marsha71738291,2020/03/13,"Help with what cardio I can do without being on my feet. Anyone know of cardio I can do without being on my feet? No elliptical, treadmill, or bike. Thanks in advance",1.7043749999999989,4.387680687500001,3.7550000000000026,82.39000000000001,85.875,4.45,23.625,5.985473137389443,0.8457250000000003,130,5,22,1,4,44,23,32,0.063,0.7759999999999999,0.161,0.5267,0,0,0,0,0,0,5.0,0,0,0,1,0,1,0,0,0,0,6,4,2,0,0,5,8,1,0,0,3,0,0,0,0,0,2,0,0,0,1,1,0,0,1,1,0,1,3,0,0,0,0,0,4,1,7,6,0,4,0,0,0,0,1,3,0,1,0,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902177763637537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278204218246833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228104685842186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821290782954393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8002010216502241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,caracanell,2020/03/13,"My doctor just told me that my BMI just tipped into ""obese"" territory. I want to change my ways, before it's too late. Advice? So, for backstory I'm a 26F, 5'0"", and about 160lbs. I'm in the military, so my fitness isn't terrible (well, it might be-- just practicing pushups, situps, running, etc. nothing special). I had my yearly physical and my doctor told me my BMI had officially tipped to 30.14, which was classified as obese for women of my age and height. Hearing that made my whole world stop. I know that my diet has been absolute shit-- I wholeheartedly acknowledge it, and knew I needed a change, and soon. I hate the way my body looks now, but for some reason my response is to stress eat, to the point where now most food tastes disgusting to me and I feel ashamed to eat at all. I just don't have any self-control, and the exercise I do isn't enough to balance the bad diet. I actually spoke to my therapist about it, and was told that since I'm not purging, it's not an eating disorder. Part of me wants to start so that I can be taken seriously, because my body is already suffering from the extra weight. My joints hurt, I'm always short of breath.. the whole nine. I hold my weight relatively well apparently, because upon telling my boyfriend, he was shocked and didn't agree with me being ""obese"" at all. He does support my want to fix my diet and do more and varied exercise, though. So I guess I'm coming here to ask, what can I do to turn this around? I don't want to continue to hate eating, and I don't want to starve myself. I want to love my figure again, and preferably shed about 30-40lbs of weight so I can achieve that. I was never taught many different exercises outside of the PT test-- I don't even know where to begin with varied cardio and weightlifting, but I see people sing its praises. What do I do?",4.183165924984106,5.340233895316806,4.9381955922865055,84.52519548633187,70.92837465564739,8.229243483788942,26.909196863742316,8.617729084823388,1.7695896164441618,1436,47,294,24,26,464,190,363,0.11599999999999999,0.7959999999999999,0.08800000000000001,-0.948,2,0,0,0,0,0,65.0,0,0,0,2,25,18,4,2,11,0,30,26,4,2,3,52,66,23,0,8,8,0,5,0,0,1,9,2,0,1,16,19,15,2,8,5,0,2,10,12,2,1,16,10,48,6,38,46,11,29,1,2,2,1,12,13,1,4,12,195,64,5,0.0,0.0,0.08698586653856269,0.0,0.0,0.08710465885552801,0.0,0.0,0.0,0.0,0.09836604122739337,0.0,0.07416998811678166,0.0,0.0,0.06061692235128966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935175196906546,0.08333203255627639,0.0,0.0,0.0,0.07442653823241725,0.10867544093995063,0.0,0.07584990480822229,0.0,0.0,0.0,0.0,0.1980245304414128,0.0,0.0,0.0,0.0,0.0,0.0,0.18859244933902114,0.07678452671015369,0.0,0.0,0.0999758889105695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09313027739639834,0.10215991383195384,0.1824731175016544,0.07800529753560903,0.0,0.0,0.0,0.0,0.3648418638616073,0.0,0.0,0.0,0.09210342110694457,0.09941247468007587,0.058874833260527226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04507087019050759,0.0,0.0,0.0,0.0,0.0,0.10778606908458087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09819559810538284,0.0,0.0,0.0,0.0,0.17601071596878534,0.0,0.0,0.10046504691231684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09542411302029166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09797586878513864,0.0,0.10055158917446007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07485350173107311,0.0,0.0,0.0,0.08045055926098349,0.08434456659739284,0.0,0.09037197952177783,0.0,0.0,0.0,0.0,0.0,0.09456137169750876,0.0,0.0,0.0,0.0,0.0,0.06609472553607874,0.06874874990728655,0.0,0.0,0.0,0.0,0.08553035129820498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09652780845719323,0.0,0.06179709185808186,0.0,0.0,0.0,0.0842642576445074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09164874873791076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07103147535515636,0.0,0.09299041366878798,0.0,0.09149891481402166,0.07373590596326925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06309236191845848,0.0,0.0,0.0745233909056211,0.10210732108965408,0.0,0.0,0.0,0.1011527889180618,0.0,0.0,0.0,0.0,0.07791057392148798,0.0,0.0,0.103496132154608,0.0,0.0,0.08757766952200607,0.0,0.0,0.0,0.0,0.25552564502302433,0.0,0.0,0.0969565884524699,0.0,0.0,0.0,0.0,0.0,0.0,0.3154555449514649,0.1415072506816738,0.0,0.3256383481984752,0.1602916019908997,0.0,0.0,0.1990388717154396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057401973812954636 fitness,OkSoNoQueso,2020/03/13,"Any place for 5sec up, 7sec down, failure at 2min, single set style of working out? So, years ago a buddy of mine was fresh out of college with a degree in exercise science and kinesiology and he trained his friends for free. Almost everything was based around a 5 second positive and 7 second negative, aiming for hard failure at 2 minutes, only one set. Losing form? 2 second positive. If you did it for 2.45 then the weight goes up. Oh, and you never go to full extension. He went into all the science of it, fatiguing the first two types of muscle fibers and recruiting the third before the first two can start to recover. He probably said a lot more that didn't stick. The other benefit was simply to control for as many variables as you can. I'm parroting so please be gentle lol. Is there any place for this strategy? Popular YouTube fitness gurus don't really mention anything close to this, afaik.",3.775323529411765,6.248234458823529,4.8655147058823545,79.10356617647058,75.0,8.014705882352942,28.27205882352941,8.841846274778883,2.626323529411765,718,30,124,16,16,235,119,170,0.086,0.74,0.174,0.9501,0,0,0,0,0,0,23.0,0,3,0,5,4,6,0,0,10,1,10,3,0,1,2,17,15,11,0,1,1,0,2,0,1,0,2,1,0,0,6,11,1,1,0,1,1,2,4,2,0,9,7,3,5,5,28,7,6,26,0,2,0,0,10,15,0,3,7,86,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.15477279910798747,0.0,0.17483716919715991,0.0,0.0,0.0,0.0,0.0,0.0,0.2374686402657493,0.0,0.0,0.0,0.0,0.0,0.0,0.14368132589267876,0.15543145306516926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14857215658946973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19582929550074266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15691966161439386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970301742653696,0.0,0.0,0.13489590503493404,0.0,0.0,0.0,0.09922948182510594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15640774351729209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953332866206037,0.0,0.1484390923590165,0.0,0.0,0.0,0.17701749167329794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13466266124368867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831381034847227,0.13279154002719484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648406993137989,0.1916589058747312,0.0,0.0,0.0,0.0,0.1882488585735343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111853544443636,0.0,0.0,0.0,0.0,0.0,0.16608504857808026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12358312509750935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411186155013203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21261635850611968,0.0,0.161856402968926,0.0,0.0,0.0,0.0,0.0,0.12711123580243391,0.0,0.0,0.0,0.0,0.0,0.11243699070481164 fitness,IqbalKaUqaab,2020/03/13,"I don't want to quit working out. But my elbow is killing me. So every time I start working out my left elbow starts hurting. This happened 3 years ago, I had to stop working out because of it and never got back into it again. It happened 2 years ago and same thing never could get back into my scheduled workouts. Now I started working out a month ago with just a dumbbell, didn't have any pain. Yesterday went a little hard and the pain seems to be coming back. I really really really want to workout and I don't want to quit again. What should I do? Visiting a doctor isn't an option, no money.",2.2871900826446314,4.251346314049592,3.9132231404958695,86.59892561983473,77.59504132231405,6.052892561983472,24.223140495867767,6.980632752743323,1.0195719008264468,468,16,91,5,11,156,73,121,0.13699999999999998,0.8009999999999999,0.063,-0.6789,0,0,0,0,0,0,13.0,0,0,0,6,8,4,1,0,6,0,11,5,2,0,2,25,24,6,1,5,2,0,1,0,0,1,3,0,0,0,6,12,0,1,1,2,1,3,7,4,0,0,4,1,11,0,13,17,1,32,0,1,0,0,1,8,0,2,21,64,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.33645028907489405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08603621256890279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918523562607812,0.0,0.07712387048902941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10898359081565652,0.0,0.0,0.0,0.1010138985172911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949598327098752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10659641831438696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06610015203343476,0.0,0.0,0.0,0.10118757188125667,0.0,0.0,0.0,0.22375794747718475,0.0,0.11333479531121958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543955967335822,0.0,0.0,0.0,0.0,0.0,0.13997282648434012,0.0,0.0,0.0,0.0,0.0,0.13746159255266388,0.0,0.0,0.0,0.12680373416581076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098503105129568,0.0,0.0,0.0,0.19515613236156976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26924699923770146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691337881715956,0.0,0.0,0.2431509772970868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11517674566127648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26864913216969777,0.0,0.0,0.1057742632355046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840525799513203,0.0,0.0,0.0,0.07377334946746038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22386983097060745,0.0,0.0,0.0,0.0,0.11728295471678762,0.0,0.0,0.0,0.0,0.0,0.3684248763510179,0.0,0.0,0.0,0.0,0.0,0.1629461948670142 fitness,AUsernameIsBornToday,2020/03/13,"Will I ever be able to realistically have muscular arms if I have hyper flexible elbows? I seem to get a lot of competing information on this from Google and other sources, hence I've decided to ask here. I've been going to the gym for around 4 months now, and my routine is fairly standard; I manage to get around 130 to 140 g of protein everyday (through a mix of things) and overall my strength is on the rise. I'm very much a rookie though, and there are certain exercises I honestly fear - and that fear is rooted in the fact that I'm hyper flexible. If you don't know what that is, it's basically exactly as it sounds. My joints in particular are very bendy, and whilst I can manage legs, it's biceps that are the problem. Why? Here's a [Video](https://youtu.be/t_jeN4-4zm4)..m just watch the first 30s. I've tried the 'cure' and not much luck. It's worth noting that the guy in the video is slightly more bendy than me but not by much. When it comes to biceps, a 12.5 kg DB or even a 10 one manages to make my elbow look like it's extended beyond quite so; consequently I don't go to the normal terminal position when doing bicep curl as normal people, my range is shorter.... It doesn't pain me, and I don't think it's a medical condition anyway, but once my elbow is extended like that I lose a lot of power. I've tried elbow sleeves but they cut off blood circulation for an entire cross section of my arm and I've noticed my reps are much lower... I don't think this will ever go away. However I wanted to ask if I can manageably work around them, and with consistency one day achieve muscular arms?",5.5618829682902895,5.571037757763978,6.594007845701211,77.97193036940178,67.38509316770187,10.008761033017327,29.990846681922196,9.811843763644266,2.6231652173913043,1266,42,255,26,19,425,178,322,0.047,0.884,0.069,0.6811,3,0,0,0,0,0,49.0,0,1,2,8,17,12,1,2,18,0,25,17,14,2,5,46,42,23,0,7,10,0,0,2,0,2,3,2,0,1,19,15,0,0,6,3,1,6,7,6,0,3,1,4,25,6,35,38,8,28,0,1,2,0,7,12,0,8,12,165,44,6,0.12226276555498612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265193476665021,0.2285983630674927,0.0,0.1148698928830416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053185466405095,0.0,0.0,0.0,0.0,0.0,0.0,0.07884936923673276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075340356146406,0.22118734223982373,0.0,0.0,0.0,0.0,0.0,0.27515920464300986,0.0,0.0,0.0,0.0,0.0,0.10399664592310844,0.0,0.0,0.0,0.0,0.12775449758585072,0.0,0.20845424163430948,0.0,0.0,0.0,0.0,0.12105936002405435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06719241850147109,0.0,0.0,0.0,0.0,0.0,0.0,0.11946282303866833,0.0,0.0,0.0,0.10266993040183713,0.13678076105177955,0.0,0.20788686223395636,0.0,0.0,0.08161134539388684,0.0,0.0,0.0,0.0,0.12316687360134602,0.0,0.0,0.0,0.0,0.0975889730111671,0.0,0.3595088016680833,0.0,0.0,0.0,0.0,0.0,0.23958310280162615,0.0,0.13919696893650554,0.0,0.13020585509105326,0.16569682825060258,0.0,0.13009620271641562,0.0,0.0,0.0,0.0,0.08476160731798328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698895468896438,0.0,0.0,0.0,0.13004150078901233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113034298929213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08122594874701598,0.15668208682707108,0.12012254639580708,0.0,0.0,0.0,0.0,0.0,0.0,0.16601678454625304,0.0,0.0,0.0,0.0,0.0,0.0,0.20175917195101467,0.07211374684335732,0.0,0.0,0.0,0.0,0.0,0.1103231291566968,0.0,0.0,0.0,0.0,0.08900874946653976,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nerb98,2020/03/13,"Cutting while doing body weight fitness only? So yeah, where I live they are closing all gyms for a month now, right when I wanted to start my cut (that was long overdue anyways lol). I was thinking, is it really a good idea to go into a caloric deficit now, now when I'm also going from working with weights above 85% of my max to just push-ups? Would the stimulus really be enough to keep muh gainz? Or should I just accept that I'm going to be somewhat flabby this summer and just maintain my weight until gyms open up again?",5.890857142857144,5.691906800000003,5.956904761904763,83.5239285714286,66.71428571428571,8.142857142857144,29.880952380952376,7.1686216300943375,1.6559523809523813,414,13,82,3,6,131,79,105,0.06,0.833,0.107,0.7224,0,0,0,0,0,0,13.0,0,0,1,1,13,4,2,0,4,2,9,4,1,0,1,18,18,8,0,3,4,0,3,0,0,2,0,0,0,0,4,5,3,1,3,2,0,3,0,2,0,0,2,3,8,2,12,12,3,22,0,0,0,0,1,7,0,2,12,56,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747415420785515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048400821100005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19054682063988312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314416649661412,0.1546759779524641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20817862285580596,0.0,0.0,0.0,0.16391379705945447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16283911322926312,0.16319875540208126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719584354583315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025358307765307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362780096524627,0.0,0.0,0.0,0.0,0.15748678105142727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13052771358258092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11816371884758488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877093456700268,0.0,0.0,0.6736921515173138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425408175150916,0.0,0.0,0.13100094440215793,0.0,0.0,0.0 fitness,Neoncaste,2020/03/14,"New to the gym - Almost every exercise feels like its working out my arms more than the intended muscles As the title says, whenever I workout chest, shoulders or back it feels like all the effort is in my arms and I feel nothing in the intended muscle groups. I am incredibly skinny (6'2, 148lbs - yes, i am now eating more, don't worry) and have almost no muscle so I'm not sure if this has something to do with it. Is this normal? Any advice or tips would be appreciated, cheers.",2.2625806451612926,4.790068860215058,4.0240967741935485,82.77614516129033,80.82795698924731,6.300645161290323,22.203225806451613,7.554174236665415,1.1757664516129038,376,12,69,6,10,126,68,93,0.042,0.8140000000000001,0.14400000000000002,0.8740000000000001,0,0,1,0,0,0,14.0,0,0,0,2,3,4,0,0,5,1,10,7,5,2,2,19,14,7,0,3,4,0,3,2,0,1,1,1,0,0,5,4,2,0,3,3,0,0,3,0,0,0,0,4,6,4,8,12,3,6,0,0,0,0,2,3,0,5,5,47,11,1,0.0,0.0,0.0,0.0,0.0,0.21814463189077127,0.0,0.0,0.44707925718840463,0.0,0.0,0.0,0.0,0.0,0.0,0.15180882844172172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17165548846238265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22842720221899535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18808681713448352,0.0,0.0,0.0,0.0,0.0,0.3386260338730793,0.3189611427934837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21812466326412086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156037045935867,0.0,0.0,0.2187248814866132,0.2142019410279932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17752703805226547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17185876405091402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21039824905771928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16251920899831018,0.2267080295718688,0.0,0.15858117373054093,0.0,0.0,0.0 fitness,welcomewell,2020/03/14,"Best cardio home equipment you can carry yourself? Hi everyone, I'm an avid gym-goer whose normal routine is low-impact cardio like the elliptical. I'm now on quarantine and obviously avoiding the gym, so am looking into home equipment. I'd be fine with a bike, elliptical, or treadmill. By biggest constraint is that I'd have to carry the equipment myself up a steep flight of stairs. Does anyone know the best, light piece of home equipment I could buy? OK if I have to carry it up piece by piece and then assemble. I've done some YouTube videos but I really miss the elliptical! Any help appreciated.",4.310442477876109,6.661279026548673,5.4205398230088475,76.32656194690266,72.89380530973452,7.705840707964603,28.99911504424779,8.548686976883017,2.4781653097345133,482,20,82,9,10,159,78,113,0.035,0.787,0.17800000000000002,0.9385,0,2,0,0,0,0,16.0,0,1,0,2,2,7,0,1,8,1,9,2,0,0,1,13,14,7,0,3,3,0,0,1,0,0,2,0,3,0,3,4,0,1,1,3,1,0,0,2,0,0,1,2,5,5,11,11,6,8,0,1,1,0,5,6,0,3,3,50,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489594647487048,0.0,0.0,0.0,0.0,0.15316274861458376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597526040906658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748911976252462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19168949721876752,0.22416112242208647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20930878614838064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682258019043334,0.0,0.6591659733847163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12038249721707525,0.0,0.0,0.0,0.0,0.0,0.0,0.1070152949002839,0.0,0.0,0.0,0.18394430333841708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21461954227502286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403271109138753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ilo42,2020/03/14,"Looking for full body dumbbell workout Looking for full body dumbbell workout. I did jim stoppanis shortcut to size a few years ago and had really great results but I've let my fitness slip in the last few years. I'd really like something similar but I've limited equipment and going to the gym isn't possible for a few weeks at least. I've adjustable dumbbells that range from 2.5kg to 25kg but that's all the equipment I have. Any suggestions would be appreciated. I'm mostly looking to build size and strength but I'm open to any suggestions.",3.5986792452830194,6.03675301886793,4.462867924528304,81.94581132075474,75.41509433962264,7.636226415094339,32.298113207547175,8.548686976883017,2.8865652830188684,444,23,80,9,10,143,66,106,0.06,0.774,0.166,0.9364,0,0,1,0,0,0,7.0,0,0,0,2,0,3,0,0,5,0,7,2,2,1,1,14,13,7,0,1,4,0,0,1,0,1,0,1,0,0,2,4,0,1,1,3,0,1,1,0,0,0,2,4,3,3,11,8,8,12,0,0,3,0,2,6,0,1,6,43,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820211251438215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27927587623059524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4561719080167152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11669920059171456,0.0,0.0,0.2263875832004795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673791428175367,0.0,0.0,0.0,0.20997360614836827,0.0,0.1003185339843006,0.0,0.0,0.0,0.5173005278227161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314894943033164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26309155262805284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580804206543608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471100433014704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14586732768402486,0.0,0.0,0.26446388091225026 fitness,Boombzy,2020/03/14,Cardio with winter clothes in summer Is this beneficial to losing weight (excessive sweating?) I’ve read a few sites and some of them are mixed saying that it is beneficial and not beneficial. Will it depend on what you want to achieve? Please explain in simple terms lol.,5.745816326530613,8.063241897959184,5.803826530612245,75.27063775510206,68.79591836734693,8.16530612244898,28.5765306122449,8.841846274778883,2.46789387755102,219,8,36,4,4,69,42,49,0.044000000000000004,0.672,0.284,0.9229,0,0,0,0,0,0,6.0,0,1,1,2,0,1,0,0,1,1,4,3,1,1,0,8,6,2,0,1,1,0,1,0,0,1,1,1,0,0,5,3,1,0,1,1,0,0,1,1,0,0,0,2,2,0,7,5,3,7,0,1,0,0,4,4,0,2,3,24,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597915687206188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4511425088678401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111002236047632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268349519855837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24241196300170356,0.0,0.0,0.5004738859643117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,helpmepleaseimdying9,2020/03/14,"I’m a former college football player looking for a new workout program...need something fun and engaging Hello! As the title says, I am a former college football player and I am now adjusting to life after football meaning I’m trying to learn what types of workouts I will enjoy. Currently, I am lifting weights 3x a week with some form of cardio about 2-3x week. It’s fine but it doesn’t exactly get me super excited like playing football used to, and perhaps more importantly, I don’t think it’s leading me towards my goal of losing weight/cutting body fat. So with that, I’m trying to find something that will be fun and exhausting (and maybe competitive) that will allow to cut weight and body fat. I’ve thought about HIIT but I’m crazy about taking classes with other people. Anyway, does anyone have any suggestions? I’m open to just about anything. Thanks!",5.974919129949808,7.1648206134969366,6.405041829336307,75.53442275515899,66.79141104294479,8.135861684327942,34.45008365867262,8.296473431620573,2.950330061349693,692,32,113,9,11,224,102,163,0.07200000000000001,0.721,0.207,0.9701,1,0,2,0,0,0,22.0,0,0,0,4,8,13,1,0,5,0,10,9,4,3,1,24,23,10,0,0,3,0,2,1,0,3,5,1,0,0,8,10,4,0,6,3,0,1,2,3,0,0,1,4,8,10,20,18,3,11,0,1,1,0,3,2,0,1,9,66,16,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10930301785672802,0.0,0.0,0.0,0.0,0.11238729056289093,0.0,0.13226843352579692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570732057538619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065732964868444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690579487582606,0.0,0.0,0.0,0.0,0.0,0.08397564098090443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135295013146906,0.07852535392203369,0.0,0.0,0.0,0.13497408510671502,0.17981757668391093,0.0,0.0,0.0,0.0,0.0,0.0,0.1614765227872189,0.17508386153268993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523560661833566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143107193257357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278202408216855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474781176919965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085017995675945,0.0,0.0,0.1479800868610162,0.0,0.0,0.0,0.10299033631036916,0.0,0.12760295767765092,0.0,0.0,0.0,0.0,0.0,0.2182524476133099,0.0,0.0,0.0,0.0,0.13882051885902086,0.0,0.0,0.0,0.0,0.2578584314619776,0.5871834597887018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,colt4594,2020/03/14,At Home Workouts? With this whole COVID-19 thing I'm not risking going to the gym anymore. I've never really worked out at home. What are some of your favorite at home workouts? Also what do you guys plan on doing if eventually gyms get shut down?,2.7006250000000023,5.249076145833332,3.395666666666667,87.81600000000002,79.20833333333334,5.506666666666668,24.18333333333333,6.742157984588678,0.9072033333333334,197,7,37,2,5,62,41,48,0.0,0.889,0.111,0.6707,0,0,0,0,0,0,6.0,0,2,0,2,1,1,0,1,1,0,3,0,0,0,1,6,6,2,0,1,2,0,0,0,0,0,0,0,3,1,4,2,0,0,0,4,0,1,2,1,0,0,0,0,2,0,9,6,2,9,0,0,0,0,3,7,0,2,1,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20326771218415746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520783317449903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13279859701088245,0.0,0.1444563928112785,0.0,0.0,0.0,0.0,0.2516782339569117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7648900120269053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960393416536885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628342631271866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16886594583072018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837829737064946,0.0,0.0,0.0,0.1850461200852274,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flexmillar,2020/03/14,"Sale on Heavy Resistance Hip Band - $12 This company is doing a sale for Amazon Prime members until Monday on their band - only $12. The sale is due to gyms closing because of the coronavirus and people doing home workouts instead. Their mission is an inspiring one revolving around inclusivity, so I would support them before other large fitness companies! The band is good quality and provides a tough workout. [https://www.amazon.com/BODY-REBEL-Resistance-Equipment-Accessory/dp/B07SYRGB6D](https://www.amazon.com/BODY-REBEL-Resistance-Equipment-Accessory/dp/B07SYRGB6D)",16.39744292237443,21.395949589041106,12.108424657534249,29.92144977168953,46.26027397260273,9.798173515981736,38.19406392694064,10.125756701596842,4.904883105022831,492,19,45,9,6,142,57,73,0.02,0.813,0.16699999999999998,0.8826,0,0,0,0,0,0,37.0,0,0,3,0,3,4,0,0,6,0,7,1,1,0,0,6,8,4,0,1,0,0,0,0,0,1,0,0,1,0,2,4,0,0,1,6,3,0,0,1,0,1,0,0,4,3,7,7,0,8,0,0,0,0,6,5,0,0,3,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386908809235857,0.0,0.0,0.0,0.0,0.0,0.23192544533270035,0.0,0.3237442203857301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191125685902594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816333233367622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578101655882277,0.28935767365021664,0.0,0.0,0.0,0.0,0.0,0.2637636972160224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43174254299881903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27026852139101937,0.0,0.0,0.0 fitness,PoseidonInChains,2020/03/14,"Equipment for pull ups with shot wrists I'd like to do more pull-ups, but my wrists and fingers are really shot due to tendonitis. Can you recommend products that would allow me to hang onto my bar without making it worse?",8.817209302325583,7.162891767441863,7.888023255813953,76.80319767441863,61.55813953488372,10.460465116279073,35.45348837209303,8.841846274778883,2.920032558139535,178,6,33,2,2,55,36,43,0.0,0.7759999999999999,0.22399999999999998,0.8651,0,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,0,0,4,5,4,2,0,7,5,2,0,1,2,0,1,1,0,1,0,0,0,0,2,2,1,0,0,1,0,2,1,0,0,0,0,1,4,1,8,4,1,5,0,0,0,0,1,2,0,0,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586751373598962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534292166033336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33919576379046906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5103957893128853,0.0,0.0,0.0,0.5395810877987771,0.3761244261293836,0.0,0.0,0.0 fitness,Doc_Da,2020/03/14,"Is Coronavirus killing my gains? Or is it secretly the fastest and easiest cut of our lives? So obviously unfortunately gyms will shut down because of COVID-19, and that will kill our gains. But I was thinking, when you're actually sick, you tend to lose weight rapidly, from lack of appetite and not eating because you're resting, and because your body is spending more energy at rest just to fight the virus. My question is, when you lose weight this way, are you likely to lose fat or muscle first. If you lose fat this way, yeah you won't be able to go to the gym for two weeks (order your pull-up bars and dumbells now if you can), so your gains will suffer, but will you get an fast cut off of it as well? P.S. very important to note here I'm not trying to or recommending anyone intentionally gets coronavirus in the name of being jacked and tan, I'm just trying to look at potential positives.",7.536839080459771,6.76269164942529,7.2764367816091955,77.32890804597703,63.54022988505747,10.721839080459773,33.701149425287355,9.994966539143718,2.9981080459770117,713,25,142,13,9,226,109,174,0.142,0.753,0.105,-0.6361,0,0,0,0,1,0,24.0,2,10,0,8,9,12,5,0,5,1,14,8,3,1,1,24,22,18,2,3,11,0,2,1,0,5,3,0,0,0,5,6,6,0,3,3,1,1,3,10,1,2,1,3,15,2,21,14,4,17,0,5,1,0,16,6,0,6,8,90,20,0,0.13881162841758626,0.0,0.13546012551743505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09706031812069696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538548408412203,0.0,0.0,0.0,0.0,0.0,0.0,0.15418842633034568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14203895023221574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11807310022004565,0.0,0.0,0.0,0.0,0.1450466932190159,0.0,0.07888984734494647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071490003805615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06781634999864934,0.0,0.12257321103965355,0.0,0.11656680726880585,0.6211788222393916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555007923612594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08894488652209454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18848796772188775,0.0,0.13559879084549434,0.0,0.0,0.0,0.0,0.11453413097427675,0.0,0.22036441897683265,0.11134631532823604,0.33807033468439235,0.12480832455380622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thegrimmL,2020/03/14,"Current situation and surplus After year and a half of working out in calorie deficit, It's my first time being on calorie surplus. Started around three months ago but had no progress with it yet. Now the chances going to the gym getting lower everyday (not by choice) and I haven't working out for three weeks because of an injury. Kept being on surplus, though. Should I stop being on surplus? Is it possible working out at home without the heavy equipment and keep the calorie intake the same? I feel like I've lost so much progress. :/",5.0259,7.056774390000001,4.743000000000002,83.32150000000003,70.1,6.2,35.5,6.6274283507984215,2.3915,429,23,73,3,8,131,72,100,0.17800000000000002,0.7120000000000001,0.11,-0.7849,2,0,0,0,0,0,13.0,0,0,0,7,5,2,0,0,7,0,7,0,0,0,0,18,14,7,0,1,3,0,1,1,0,1,0,0,1,0,3,9,0,3,1,1,0,1,4,1,0,4,3,1,4,1,17,7,2,23,0,1,0,0,0,9,0,0,14,55,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1970527337368594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19789131495783166,0.0,0.0,0.0,0.0,0.0,0.13551008879812054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123999602651536,0.15880890505993842,0.0,0.0,0.0,0.1890855763372512,0.0,0.0,0.0,0.0,0.11614092258108527,0.0,0.1263364155305247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229818528945815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975876430092644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860300610965358,0.0,0.0,0.0,0.0,0.0,0.2426632576204279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774352147820253,0.0,0.16341375329542987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506062834618183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498709591168536,0.0,0.0,0.0,0.0,0.0,0.0,0.15734284567159268,0.0,0.0,0.1858501098649852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21840551408881895,0.0,0.12962307355531874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831311422865834,0.0,0.0,0.0,0.0,0.0,0.0,0.2142862185783551,0.0,0.4855042355226263,0.0,0.0,0.0,0.0,0.0,0.14315187500143595 fitness,icodsch,2020/03/14,Is it ok to do sprints every day like 15-20 min routine? Is it good or bad for me yo so sprints every single day,-2.600769230769231,-0.9039553076923068,0.560384615384617,102.6221153846154,102.07692307692308,2.6,18.03846153846154,3.1291,-1.0585846153846157,86,3,22,0,4,30,21,26,0.109,0.654,0.237,0.4767,0,0,0,0,0,0,2.0,0,0,0,0,1,4,0,0,0,1,3,0,0,0,0,1,3,2,0,0,1,0,0,1,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,1,0,0,0,0,1,3,2,3,1,3,0,0,0,0,0,0,0,1,4,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33689230184217633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5204276249620507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6799053752841129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384232514812889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19712191063512208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,raspberriesyeet,2020/03/14,"Help getting stronger Hi guys! I’m a kid in my school that’s basically known for being really weak, ESPECIALLY in my arms (biceps). I want to get stronger and not be weak anymore but I don’t know how to go about doing it. Does anyone have some advice? Thank you so much!",1.2226060606060578,3.5287392909090904,3.003181818181819,89.85810606060606,83.36363636363636,5.848484848484849,20.075757575757574,7.1686216300943375,0.4525757575757576,211,6,45,3,6,70,48,55,0.07400000000000001,0.742,0.184,0.6418,0,0,0,0,0,0,8.0,0,1,0,0,3,3,0,0,1,0,5,4,2,1,0,8,12,4,0,1,2,0,0,0,0,0,2,0,0,2,2,1,0,0,2,0,0,1,2,2,0,0,0,0,5,1,6,10,2,3,0,0,0,0,5,2,0,1,0,26,7,1,0.0,0.0,0.0,0.0,0.0,0.3168703852412155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32158616296070297,0.2267353306387541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28376861818563226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388327030226238,0.0,0.18428865645746387,0.0,0.0,0.0,0.0,0.32107574260213206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21734962688925735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17820890233771566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23837387593294465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20773402265522609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281759567462025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985418880937297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912613350587054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,karold7,2020/03/14,"How to break all of your ""I don't wanna"" excuses, and accommodate your work with healthy lifestyle? How to be a healthy programmer? Hello. Thank you for taking your time to read that post. Sorry for my English, I'm not a native speaker of that language. I've been working as a programmer for 5 years. It is a really nice, stable job, but it has one issue. You have to sit A LOT, that means that you don't move much. Sometimes you even sit (from my experience) up to 14h A DAY. Well, I would like to say that it is a my problem, but a lot of my friends that work in IT have experienced that. According to [simpleprogrammer.com](https://simpleprogrammer.com) ""The average American actually spends 10 hours a **day sitting**. And if you ask **programmers** out there, they probably **sit** more than 10 hours just because of the nature of our jobs."". It is not hard to guess we experience back pain a lot. I am not even saying about our poor posture. This one problem isn't trivial, because it means other problems. Let's say, that in average we sit for 12 hours ((10+14)/2=12), and sleep, we (that is a sad thing) sleep not much, because we have short deadlines and you have to do your work quickly, let's say that we sleep for 6 hours. It means 24-12-6=6, 6 hours when we can do something other than our job, 6 hours we can do something. There we have another problem, in that short amount of time, we are not able to eat properly. So we eat, sorry for being honest, like a piece of sh\*t. We are treating our self like trash bins. Now we know, that we are eating poorly, usually not exercising, and we are not sleeping much. We are usually overweight or skinny. How can we improve our lifestyle? I personally tried to work out twice in my life. After some time I've been saying ""I don't wanna, not today, why would I"" etc. We are sometimes really weak. According to fitness wiki ""\[...\] It is good to start small"". It is really hard, you can't get OK recovery with that poor sleep. I tried to change time of my sleep, but I just can't sleep. Apparently, my goal isn't to be a sports man, my goal is to be healthy, have some more energy, and be on good level of my strength. It is really hard to accommodate it with our job. Maybe, there is someone on this reddit who experienced the same thing as me and solved it. I probably wouldn't go to gym, to get advice of some experts, because I would be scared that they would have fun from my weakness. Cooking, takes a lot of time, that we don't have. With back pain, you don't have that much motivation to work out, when you feel the pain to do that. You feel that every exercise is too hard for you, that you can't do anything. I would like to improve my self, because it is annoying when you can feel the back pain everyday, when it is hard to climb longer stairs, when you wouldn't go swimming with someone, because you know you will be tired after swimming your first 15 meters, when you can't get straight position, because even that is too hard for you (for a longer time). Every type of help, will be appreciated. Someone who will yell at me, to motivate me, someone who will share their experience, someone who will motivate me, or anyone that will try to help.",3.1986674528301897,5.083080924679488,4.1299032414126735,86.42327285921625,74.68910256410257,7.3376390904692785,25.55563618771166,8.15367032801135,1.4798735244315435,2483,86,510,41,53,800,228,624,0.10800000000000001,0.743,0.149,0.9641,5,0,2,0,0,0,144.0,24,23,3,14,27,29,1,1,20,1,75,23,8,6,1,86,95,25,0,14,16,0,9,4,1,13,11,7,0,4,45,33,6,0,11,8,4,6,21,13,1,4,2,18,76,16,73,70,18,66,0,1,0,0,70,19,0,11,38,357,121,17,0.0496578302261532,0.0,0.04845887907259778,0.0,0.0,0.04852505697886747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05207056473810028,0.0,0.0,0.0,0.0347219094961886,0.0,0.040864163154777484,0.0,0.04642336794711551,0.0,0.0,0.11455141874694234,0.0,0.21189666678982588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052531399985957176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06405038481214466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243707223678374,0.0,0.0,0.0,0.0,0.0553816071567652,0.09839558559066997,0.0,0.08367772738037987,0.0,0.0,0.1457246596551874,0.0,0.0,0.07532547303958771,0.0,0.0,0.0,0.0,0.04223892502265159,0.0,0.0,0.0383655164511521,0.0,0.07783250022541659,0.0,0.056443378565338986,0.08330126398779991,0.0,0.0,0.05470369846738996,0.0,0.0,0.0,0.2669019725445152,0.0,0.0,0.0,0.0,0.0,0.06656919371690755,0.0,0.0,0.0,0.2934177597875807,0.0,0.0,0.0,0.0,0.0518298732467778,0.1971109366822156,0.0,0.0,0.0,0.05458128965568148,0.0,0.0,0.0,0.0,0.1015569916543472,0.03507479404524149,0.09704123013843026,0.0,0.0,0.0,0.0,0.0,0.0,0.1688692459098477,0.0,0.0,0.0,0.0,0.04988796492820111,0.16227580442415018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05277841481159597,0.14601687567759591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06729886183197767,0.0,0.21135772999191788,0.0,0.0,0.0,0.0,0.0,0.04335930196167535,0.0,0.0,0.0,0.0,0.047558474664538435,0.0,0.10707907965987824,0.19006334835987368,0.0,0.0,0.0,0.0,0.04967126834024909,0.0,0.12724831041715212,0.0,0.0,0.0,0.0,0.0,0.0,0.1974494985759995,0.04971615093490375,0.0,0.0,0.0,0.10360789379246894,0.0,0.0,0.0,0.0,0.3478558476208452,0.0,0.21037459202434844,0.07645804754034974,0.09822572768219316,0.11117575078347572,0.03514806782152074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07467301667368836,0.0,0.0,0.0457182583323429,0.0,0.0,0.06598091176047421,0.0,0.0,0.0,0.1737352808553738,0.05707437088303626,0.04706981671670858,0.0,0.0,0.1011432212939193,0.0,0.0,0.0,0.0,0.0,0.10938216877739346,0.0,0.0,0.0,0.0,0.0,0.044648353038975935,0.0,0.044808467997702696,0.0,0.0,0.0,0.0,0.21690895095925866,0.0,0.0,0.17637748919953433,0.0,0.0,0.03197801456972594 fitness,Wryetui,2020/03/14,"Indoor exercises for the lockdown Greetings. I live in Madrid, and we will be facing a lockdown thanks to the COVID-19 pandemic. I have mostly runned until now, but I have no one to show me an indoor routine for when the lockdown. Could someone, please, teach me an exercise routine? I am mostly interested in the abs area (and the torso in general).",5.2818749999999985,7.2445471875,5.995750000000001,74.87425000000003,69.3125,8.245000000000001,33.1125,8.841846274778883,3.11219125,276,13,45,5,5,90,44,64,0.042,0.804,0.154,0.7615,0,3,0,0,0,0,12.0,1,0,0,0,2,2,0,0,8,0,6,3,1,0,0,8,7,5,0,1,1,0,0,0,0,1,2,0,0,0,0,3,0,0,0,3,0,1,1,0,0,1,0,0,7,2,8,4,2,8,0,0,0,0,1,4,0,2,3,38,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703831609722404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40962861447249177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31434789503739075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5092184373864946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930575250280451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270930556724191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lupiewarrior,2020/03/14,"Weight lifting alternatives? I usually hit the gym but now with all the coronavirus scares and because I'm immunocompromised, it's in my best interest to not go anymore so that I can protect myself. I'm afraid of losing my gains though... Any advice on how I can at least keep maintaining my strength while not going to the gym?",6.299516129032259,7.2322878225806475,6.632419354838714,75.11862903225808,65.93548387096774,10.070967741935485,33.24193548387097,10.125756701596842,3.3586967741935485,263,11,48,6,4,85,49,62,0.085,0.638,0.278,0.9506,0,0,0,0,0,0,7.0,0,0,0,4,4,6,0,2,3,0,2,1,0,1,1,8,8,6,0,0,3,0,1,0,0,0,0,0,0,0,2,2,1,2,0,2,0,2,2,3,0,0,0,1,7,3,7,7,3,8,0,1,0,0,0,3,0,0,3,33,9,0,0.0,0.0,0.0,0.0,0.0,0.2836197417115166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973735513864394,0.0,0.0,0.0,0.2878406715335061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17692796742879302,0.0,0.0,0.0,0.304589588790555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32990082746318955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579791687595733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32470497528556824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905814596609108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851599023047153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31965900081271675,0.0,0.0,0.0,0.0,0.35343484271643355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yopped,2020/03/14,"5’8”, 14 yo male, 116 lbs, help... I’m starting to workout out 3 times a week and I eat a lot and drink protein drinks. What tips can help me gain weight faster or just gain more weight. (Ps. My ribs also stick out a bit, what excersise or other things can help cover them up). Any advice would mean a lot to me. Thanks!",-0.17772727272727096,1.9941353939393949,1.0365909090909078,102.32488636363637,89.0,3.9060606060606062,14.31060606060606,5.148860815047168,-1.289993939393939,240,4,58,1,8,75,50,66,0.0,0.778,0.222,0.937,0,0,2,0,0,0,15.0,0,0,1,2,2,1,0,0,4,0,3,6,1,0,0,11,7,5,0,1,3,0,2,0,0,1,0,0,0,1,4,4,5,0,1,3,0,0,0,0,0,0,0,2,5,1,5,6,4,7,0,0,0,0,5,3,0,4,4,30,9,0,0.0,0.0,0.0,0.0,0.0,0.1936447719071468,0.0,0.0,0.0,0.0,0.0,0.15847266498763454,0.0,0.0,0.0,0.13475915360506305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21634510975296709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3882529714897724,0.0,0.2027725050471727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3984779349862627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33694598875572035,0.0,0.0,0.0,0.0,0.0,0.21586003252881855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14026237164934002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824439219229368,0.0,0.0,0.13165217522203934,0.0,0.0,0.0,0.1155517407845406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15895619652191667,0.4826237347855464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077089566519538,0.0,0.0,0.0 fitness,lamar1992,2020/03/14,"Lean Muscle Help Hey Everyone, I've been on this fitness journey for almost 10+ years now and I'm just stuck. I've read different articles, tried almost every diet there is, have gone through calorie surpluses, deficits, in the gym 3-4 days out of the week and to no avail I have seen no results. I just turned 28 Monday (male 5'9 / 204 lbs., Endomorph body type / Also, T1D) I have little to no noticeable muscle on my frame, my arms are noodle-like, my torso seems to always be bloated from a frontal view, slim from the side (absolutely no sign of abs there), my legs lol (I won't even start on those). I have one of those bodies where I look like I have a decent shape with clothes on, but, when they're off it's like where did all of the glam go. I'm really not trying to bulk like a mass builder just trying to get lean. As mentioned I have tried many diets through the years and nothing has helped me. When I was at my surplus I gained weight but it was fat and not muscle even though I was doing a lot of weight training (still 3-4 days). Right now my diet consists of Fish (I like broiled or baked tilapia, salmon, white fish), Tuna, eggs, lots of fruit mainly berries (strawberries, blueberries, some cantaloupes from time to time), greek yogurt, baked or grilled chicken (usually boneless/skinless), Turkey, limas, greens, cabbage, etc. I don't do too many carbs considering carbs is kryptonite to my blood sugar levels (remember I have T1D) and when I do have carbs it's usually only to treat a hypoglycemic episode. My liquids are mostly green tea, propel water, zero-calorie Powerade, and lots of water. I use the Herbalife Shakes from time to time to help make up calories when I'm not hungry or muscle milk. I usually aim for 2, 200-2,500 a day. My diet has been this consistent for 4 going on 5 years now and although my weight has been up and down I have yet to gain any muscle. I have my body measurements taken at my gym every 6-months and the measurements of everything has remained the same for the past four years ( CHEST 39, WAIST 33, ARMS 12.5, LEGS 22.5, NECK 15.5) but I'm just to the point of giving up and saying I'm stuck with this body forever considering all of my efforts have been futile. Any suggestions from ppl who have been here or know how to push me from here I would love to hear them. Also, would it be worth me investing in me a weight trainer and nutritionist because obviously I've been doing something wrong for the past 10+ years?",6.465701388888893,6.262560222916669,6.36375,81.10180555555556,65.52083333333334,9.361111111111112,31.11111111111111,8.841846274778883,2.3196527777777787,1937,64,381,27,27,611,251,480,0.039,0.8690000000000001,0.092,0.9796,2,0,1,0,0,0,86.0,0,0,1,3,27,8,0,1,18,1,40,31,13,4,3,49,63,28,0,2,14,0,4,4,0,3,1,2,2,1,10,14,19,0,3,3,2,6,9,2,0,2,15,14,38,6,56,43,10,60,0,0,6,1,13,25,0,12,33,226,48,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16532836810642534,0.0,0.0,0.13203405743714022,0.06869011032238406,0.0,0.0,0.11227676286418008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050323103839151964,0.0,0.0,0.0,0.0,0.0,0.0,0.3667878932686869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15971817421215126,0.0,0.0,0.0,0.0,0.08624956254058534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09206761422752036,0.10905000511824434,0.0,0.13910771318147527,0.07888224151253688,0.0741926665183665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04313015922917707,0.07919166949462507,0.09383272660798406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09304241959813836,0.0,0.1659991600428836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04536857431597645,0.0,0.0,0.0,0.0,0.0,0.0,0.1613234970819664,0.08273907210772068,0.0,0.0,0.06932312411630036,0.0,0.0,0.2105489898023967,0.07450665601339237,0.0,0.055104288119176933,0.1673901102324327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06589244252876568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07921113938073653,0.09398631825726374,0.0,0.0,0.055939561590899314,0.06278472910493628,0.0,0.0,0.0,0.0,0.1576109850344364,0.0,0.0,0.0,0.0,0.0780385881243709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0825746201044125,0.0,0.052885104622496536,0.0,0.0,0.0,0.09351564095758756,0.07049919630536491,0.0,0.0656488866885179,0.0,0.0,0.0,0.07515249552461813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06355277850287554,0.0,0.0,0.0584309288799539,0.0,0.0659263576727017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08110719623915884,0.0,0.19254759400806495,0.0,0.0,0.0,0.0,0.22419031775798426,0.08979317546601126,0.0,0.0,0.0,0.07129866485958754,0.27275902150673875,0.0,0.0,0.0,0.06621845976781468,0.4021057506931823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728554274761753,0.09025795921754366,0.0,0.26580480960346314 fitness,McClain3000,2020/03/14,"Women, progressive overloading and effort It is my observation that an overwhelming number of women don't use any sort of progressive overloading in their workouts. It also seems their workouts are generally lacking intensity. I am aware that this is not all women, this is just a trend that I personally observe in the gyms that I go to. A disclaimer. This thread is not intended to shit on women in any way. This thread is just for people that have spent hours in the gym in between sets suppressing the urge to give unsolicited advice. So. Let’s discuss it. Why is this? Is there just a lot of bad information out there floating around on Instagram or wherever they get introduced to lifting? A lot of women I see are following programs off of their phones. It has to be a combination of neglecting progressive overload and intensity because if you used either one it would make up for the other. I understand that most of them don’t want to get yoked but even if they just want to get that Instagram booty and nothing else they could do a solid lower body workout 2-3x a week and see great results in a couple months. What are your thoughts on this, tell me if I am being an Idiot?",5.9700595238095255,7.102274339285718,6.564357142857144,74.59730952380954,66.76785714285714,10.08047619047619,32.34404761904761,10.203070172399654,3.3997551190476187,948,39,169,23,15,310,131,224,0.059000000000000004,0.879,0.062,-0.3352,1,0,0,0,0,0,18.0,0,2,7,4,10,6,2,1,14,0,22,2,2,5,1,40,39,11,0,8,12,0,0,0,0,1,0,0,0,6,20,6,0,2,4,5,1,2,4,5,0,1,2,2,17,1,30,32,6,20,0,2,2,0,20,13,1,9,3,130,37,1,0.0,0.0,0.0,0.0,0.0,0.16079925481476526,0.0,0.0,0.0,0.0,0.0,0.13159294819867587,0.0,0.0,0.0,0.2238033205415228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14648702781828327,0.0,0.0,0.0,0.0,0.13739485400046209,0.10030996131213858,0.0,0.0,0.0,0.0,0.0,0.0,0.1827812504428524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13138215429293196,0.1820747280552024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374628888904152,0.0,0.0,0.0,0.0,0.10868568271805494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579164006353967,0.15785420010339676,0.09351924322816148,0.0,0.0,0.1814202269579594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620515257502535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16826655748554972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27979409601992183,0.0,0.0,0.1098403831972524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313446082727592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15789300978272086,0.0,0.0,0.0,0.1115053490527238,0.0,0.0,0.0,0.0,0.0,0.0,0.11408030811509827,0.1436813036152051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26225481978975984,0.14980284091141527,0.0,0.0,0.1689112558589697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14382654605817186,0.0,0.0,0.0,0.0,0.0,0.0,0.13063667499378118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713054418411264,0.0,0.2842418598237594,0.0,0.0,0.194115206625606,0.13061448583502056,0.1319944643853834,0.0,0.0,0.0,0.14848345807321112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11689370644834365,0.0,0.0,0.0 fitness,Sielagh,2020/03/14,"Quarantine exercicies. Hey guys! I hope all of you are staying safe. Here in Madrid we're pretty much under lockdown. After herniated disc surgery and lots of directed pilates training I just arrived to a place where I thought I could start working out a little bit. But now we have to stay home all day, and I am afraid that I will quickly lose the little fitness I have got till now. Would you recommend some exercices that benefit of doing them in little sets around the day? I have a little 2 year old , and wife is feeling a bit under the weather, so it's mostly me looking after her all day. So: I am asking for something that I can do a few reps of when the kid just sits down for a minute; a couple times a day. I know that this will be far less than proper workout. But if this is what I can get I'll gladly take it. It has costed me a lot of work to get here. And when my family are taken care of I'd like to save a little energy to get better myself. Thanks a lot.",2.9774917491749164,4.066116089108913,4.616455445544556,85.95049174917494,73.75247524752477,7.1688448844884505,24.35775577557756,7.554174236665415,1.0612306270627063,758,22,160,9,15,256,125,202,0.013999999999999999,0.8,0.18600000000000005,0.9839,0,2,1,0,0,0,19.0,1,2,1,4,13,11,0,1,15,0,19,0,0,0,3,28,34,12,0,4,5,1,1,1,0,3,0,0,1,2,10,7,0,1,3,1,1,0,0,2,0,0,3,2,21,9,24,26,13,36,0,1,1,0,10,16,0,7,17,119,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424118609582687,0.10946991966640776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035628106075709,0.25567926608992153,0.0,0.0,0.0,0.0,0.0,0.11938823006844465,0.0,0.0,0.0,0.0,0.0,0.0,0.09349245321783238,0.12956564067975815,0.0,0.30207159842325226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038866209856378,0.0,0.05920777866204041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18353510147773372,0.0,0.0,0.0,0.09365319494836716,0.0,0.0,0.11594447343253515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11745787241107256,0.11630377591661413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06435346742510134,0.0,0.0,0.0,0.0,0.0,0.0,0.05720769591558365,0.5868099518163926,0.0,0.0,0.09833201675137487,0.13100162856220976,0.0,0.2986551321244645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08607979320121396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287363913300255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12234147748897232,0.0,0.0,0.0,0.0,0.11912978051928445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09014701746356736,0.0,0.0,0.08288188321955642,0.2496197155517673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880423965127772,0.0,0.0,0.10780721624141927,0.0,0.0,0.0,0.0,0.0,0.09296196497248577,0.06828022207883302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049607045231052,0.0,0.0,0.08318237313428448,0.0,0.0,0.07540665059086099 fitness,RasmusSL0505,2020/03/14,"What is the shortest amount of time a bulk can be to have an effect of building muscle Okay, might be a bit of a weird question here, but with corona and everything things have obviously changed and so has a certain timeframe. So, I have the possibility of bulking a bit more, after having already cut down. Maybe do 1 and a half month bulk and then a two week aggressive minicut? Buuut, I might only be able to bulk for another month or two. Does that even make sense? Should I just stay in a deficit, should i maintain? Are there some science and/or litterateur I should read regarding this? EDIT: It's not for a show or anything, it's more like a cut for the beach.",4.091153846153849,5.668803500000003,4.729230769230772,84.31076923076925,71.69230769230771,7.661538461538463,28.384615384615394,8.238735603445708,1.868753846153846,525,20,104,8,10,168,88,130,0.10400000000000001,0.83,0.066,-0.5931,0,0,0,0,0,0,17.0,0,0,0,1,6,7,3,0,14,1,17,0,0,2,2,21,18,10,0,3,5,0,0,1,0,5,0,0,0,0,6,5,0,0,2,3,0,0,1,4,0,3,0,0,5,3,13,10,6,9,0,0,0,0,1,2,0,6,7,76,11,2,0.17926695172374255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197825538982296,0.0,0.0,0.0,0.0,0.0,0.18797702945580644,0.0,0.0,0.0,0.0,0.0,0.14752142673443827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3914261630977917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18964066497419144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15687771751211654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184041309066438,0.0,0.0,0.0,0.16111357700952428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08758077748872573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11966208230629168,0.0,0.1800977481224997,0.0,0.0,0.0,0.0,0.3803478129148376,0.0,0.0,0.2861783411188191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13634059486413214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20209655271406968,0.0,0.0,0.0,0.0,0.0,0.0,0.20082001309983866,0.0,0.1793154639068145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19107471831060985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909699708369367,0.0,0.0,0.0,0.10453200117675188,0.0,0.0,0.0,0.0,0.0,0.0,0.3502355266544433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379713545695033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RamenNoodles477,2020/03/14,Bodyweight Hamstring Exercises Does anyone know effective hamstring exercises that will build muscle at home? I'm 15 and I'm trying to put on some weight after losing 10 pounds of weight.,4.817727272727272,8.230341000000003,5.1487121212121245,72.8430681818182,78.3939393939394,6.936363636363637,26.431818181818183,8.07648339933343,2.4416727272727274,155,6,22,3,4,49,28,33,0.075,0.836,0.08900000000000001,0.128,0,0,0,0,0,0,2.0,0,0,0,2,0,1,0,0,0,0,1,4,0,1,0,4,4,1,0,0,0,0,2,0,0,1,2,0,1,0,1,1,2,0,2,2,0,1,0,1,0,0,0,2,0,0,5,3,1,4,0,1,0,0,0,2,0,1,1,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087696763048416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612838607780732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994937697307029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640882995644038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33402760303411544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001490395381913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20271194639874607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7271646714835972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CoolHandLuke9001,2020/03/14,"Does moderate exercise during a fast speed up the timeline of benefits? I am not an expert on this, however since some of the benefits of fasting seem to kick in as your blood glycogen drops, it does at least make intuitive sense. So if I exercised an hour at moderate excursion in the middle of a 20 hour fast, would that speed on the timeline of benefits? I am a wimp and can't fast much more then 20 hours, did 24 once and it seemed brutal.",6.0494318181818185,5.837055079545461,6.8285454545454565,77.4528181818182,66.38636363636364,11.585454545454546,33.50909090909091,11.20814326018867,3.7288563636363636,349,14,70,10,5,116,60,88,0.07200000000000001,0.838,0.09,0.168,1,0,0,0,0,0,8.0,0,1,0,0,1,5,1,0,9,0,5,3,1,1,0,9,8,6,0,2,2,0,0,0,0,1,2,0,0,0,4,2,0,0,2,2,0,0,2,2,0,0,1,0,4,3,14,6,4,19,0,0,0,0,1,8,0,4,10,46,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078459844468413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6884522581948309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554694616014889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713012325286141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481655342628536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242770054441712,0.0,0.0,0.0,0.19276186430121064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655352843291572,0.0,0.0,0.0 fitness,novaguy88,2020/03/14,"Difficulty lifting weights? I used to be a regular weight lifter but haven’t hit the gym in a few years, trying to get a new routine started and I found when I was lifting, not only was I lifting significantly less than I used to but couldn’t do many reps in general even at a lesser weight. I gained weight over the years but didn’t think I lost a lot of muscle... couldn’t find a lot of answers. In general why is muscle endurance normally low when hitting the weights again?",5.227508771929823,5.726143347368421,5.8628947368421045,81.22942982456142,68.15789473684211,8.85964912280702,32.675438596491226,8.841846274778883,2.562859649122806,378,16,76,6,6,123,59,95,0.09,0.87,0.04,-0.504,0,0,0,0,0,0,9.0,0,0,0,2,4,2,0,0,9,0,9,5,0,2,0,18,18,6,0,3,4,0,5,0,0,0,0,0,0,0,0,1,5,0,4,1,0,0,5,2,0,0,5,5,7,0,11,8,4,13,0,2,0,0,0,6,0,2,7,49,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896909360607558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12411364302023725,0.0,0.0,0.14889157637631062,0.0,0.0,0.07094698160756246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14823565451882784,0.23089512573058515,0.0,0.0,0.0,0.1376742317231511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115110047322254,0.0,0.0,0.13304970321320628,0.0,0.0,0.0,0.0,0.0,0.103277778256621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961159919334241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08701158348562021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921954998244553,0.0,0.0,0.0,0.0,0.2345655640897773,0.0,0.0,0.0,0.0,0.0,0.8268051233922092,0.0,0.0,0.12253334580113892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17489431316897422 fitness,BlyatMan252,2020/03/14,"Losing Fat and Gaining Muscle: What am I missing? Howdy! So, I am an 18 year old student, and not in the greatest shape, nowhere close to people I've seen on here. 175 cm tall, 69-70 kg with maybe 20-21% body fat, Romanian guy. Now, I've recently started dieting, and very seriously: I've cut out sweets and junk food completely, dropped down to 2 meals a day, big breakfast (maybe 700-800 calories) and a large lunch, 1 banana or a couple of apples as well. I try to end the day as hungry as I can bear. Elsewhere on Reddit, I've been told I'm skinny fat and I thought this would be the best way to take care of it. Some of my friends advised me that weight loss isn't achieved without exercise, so almost 2 weeks ago I started training at home (I have horrible anxiety, too bad for me to go out running/jogging, or god forbid the gym, not to mention I can't afford it). 30x3 sit-ups or abs (I have no idea what they are called in English), 10x3 push-ups and 30x3 dumbbell lifts (again, I don't know their name in English). Basically, working out muscles in order of gravity: abs to get rid of my beer belly, chest and arms because I look too thin. Legs I only work to burn calories, because I bike a lot and they look completely disproportionate to my torso, so I would rather leave them alone for now. One of my friends, who is a bit of a serious body builder, told me however that this is going to take months, possibly even years, and I don't have that long. I will be soon going to Uni in Holland and I'm afraid my 18 years single record will continue if I don't get into shape. He advised me to take some ""protein shakes"" or some sort of hormones or steroids after working out. Let me be clear, I'm not going for Arnie levels of bodybuilding here, I'm just trying to lose my beer belly and put SOME muscle on, to the point where I no longer have to be ashamed with my body. Here is where the problems begin: I've heard many things about these so-called steroids: you lose all the muscles you put on if you stop exercising, you will die from heart attack, your liver will shut down etc. There are a couple of my own worries among them, like will I be able to sleep, since I always exercise after my family is asleep, 30 minutes before I go to sleep? Are they safe to take and do they actually do what they are advertised to do? What type should I take, pills/drinks/powders? And of course, can I make it to a fit body without using them, in useful time? Thanks for any help you will be able to provide, thanks for reading this and have a nice day!",6.206240920532181,5.2426301145631085,6.444228694714134,82.83364976627115,66.3009708737864,9.3383674937073,32.08378281193815,8.285830014693849,2.1486512046026607,1979,67,422,22,27,637,269,515,0.11699999999999999,0.792,0.092,-0.8415,2,1,3,0,0,0,83.0,0,6,9,10,20,26,2,3,17,0,42,27,16,3,2,60,76,28,1,7,14,0,2,1,2,9,6,1,1,1,16,23,12,3,3,8,0,8,12,15,1,1,6,7,52,11,67,54,12,67,0,5,3,0,29,31,0,14,26,252,68,9,0.15619437214502596,0.0,0.07621158795224399,0.0,0.0,0.0,0.06922844333871474,0.0,0.07820305073646641,0.08088513189213746,0.0,0.0,0.06498311504746664,0.0,0.0,0.05310876459593168,0.0,0.05974413358407401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08884682363332913,0.0,0.0,0.0652078882489068,0.09521463951585987,0.0,0.06645495321815856,0.0,0.08195817856961671,0.0,0.0852619001973284,0.3469934719049341,0.0,0.0,0.07974595876889959,0.0,0.07962528610553342,0.0,0.0,0.0,0.1637668274717713,0.0,0.0,0.0,0.17282610191403247,0.0,0.15109867259329965,0.0,0.0,0.0,0.08105254918772754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06917092638732715,0.0,0.0870990065296649,0.05158245484879101,0.0,0.0,0.0,0.0,0.0,0.07362307655759777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09443542739698406,0.0,0.12067538446235455,0.0,0.08160511276080573,0.0,0.22192215297684212,0.0,0.0,0.0,0.0,0.07732849263389123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09254554151921814,0.05234689760637602,0.0,0.07833784528606455,0.0,0.0,0.0,0.0,0.08816221705370683,0.0,0.0,0.0,0.0,0.0,0.0,0.04292017104759125,0.0,0.0,0.08269364370731945,0.0,0.07985966400538609,0.0,0.038154340273787835,0.0,0.0,0.06911355209904937,0.13116393404397733,0.2621123241858108,0.0,0.06639543481704782,0.0,0.0,0.05213047813799087,0.0791782888394753,0.15691824077020455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06233642883246353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819498594223599,0.0,0.052920674453796536,0.0593964292021317,0.0,0.0,0.0,0.0,0.0,0.054142755469904026,0.0,0.0,0.0,0.0738270840798942,0.08804284297892574,0.0,0.0,0.0,0.07472845981603299,0.0,0.15701848518081699,0.0,0.0,0.07811832028019444,0.0,0.0,0.0,0.07711154953187714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06460279935323547,0.0,0.1563071738525948,0.0,0.0,0.0,0.0,0.0,0.11055518053227084,0.0,0.0,0.0652927445171261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29359682305901,0.0,0.0,0.14380279249542194,0.0,0.0,0.051884300215335764,0.0,0.0,0.062000442201238425,0.04553909723981614,0.0,0.0,0.14925041614733928,0.0,0.10604572581860976,0.0,0.0,0.0,0.0,0.13490178774080433,0.0,0.06443835750880389,0.0,0.06198991117956861,0.06264485191772498,0.09510133313189624,0.07021874937418651,0.0,0.0,0.0,0.0,0.15056580093863692,0.0,0.17056704478135926,0.07931148338426204,0.0,0.11095600053635887,0.0,0.0,0.1508760819416222 fitness,jethorthelion,2020/03/14,"So my school's of for corna So between school and going to the gym every other day I have been losing weight at a good pace but now that my school's shut down I would normally just go to the gym more but the gym is also closed for at minimum 2 weeks. I don't want to just gain weight and then try lose it in two weeks. I don't know what to do, my neighborhood is not a bad neigborhood but not the best and I tried going for a run last night and there where a few people who were not so pleasent with me running near there yards. I don't know what to do to keep on losing weight any advice is appreciated, thanks.",6.697272727272729,4.235596000000001,6.935454545454547,84.52318181818183,66.27272727272727,10.315151515151516,28.060606060606066,8.344100000000001,1.4735515151515153,480,8,115,5,6,156,80,132,0.105,0.7609999999999999,0.134,0.7176,0,0,0,0,0,0,6.0,0,0,0,5,10,7,0,0,8,0,12,3,0,0,0,20,20,12,0,3,8,0,3,0,0,1,0,0,1,0,6,6,3,1,2,4,0,5,6,4,0,1,2,3,10,3,18,17,3,21,0,3,0,0,1,9,0,0,7,79,16,3,0.0,0.0,0.0,0.0,0.0,0.13239658099594762,0.0,0.0,0.0,0.0,0.0,0.10834911172164044,0.0,0.0,0.0,0.09213598187806073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11312620159249795,0.0,0.0,0.0,0.0,0.14218551896098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873780731910914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11415385885582788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310015940372395,0.1136402843321604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12042730067318573,0.0,0.0,0.1489205080152462,0.1104401989713455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4547267580961618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271456140016075,0.1327487467217227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392980564992254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113610169520479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12473846439639905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18397390989241136,0.0,0.13235136454618393,0.0,0.0,0.0,0.0,0.0,0.07991389545355113,0.0,0.21735941270558,0.4949609413447564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096246261162919,0.0,0.0,0.0 fitness,TheSpikyBoy,2020/03/14,"Is it ok to go to the gym right now? I get bad anxiety when I don’t go to the gym for a few days is. My gym isn’t closed down, and as far as I know there are no cases in my town. Is it ok to go or should I just wait it out? I really don’t wanna get fat again.",-2.2995454545454517,-1.474624287878788,1.5727272727272743,103.37909090909092,87.33333333333334,5.612121212121212,12.515151515151516,6.42735559955562,-1.3247393939393937,191,1,62,2,6,72,42,66,0.121,0.81,0.069,-0.5204,0,0,0,0,0,0,6.0,0,0,0,0,5,3,0,0,3,2,8,1,1,0,0,9,15,5,0,2,2,0,0,0,0,1,1,0,0,0,3,3,1,1,1,3,0,3,4,1,0,0,0,0,7,2,11,14,1,14,0,0,0,0,0,7,0,1,4,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286316974636202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125013983099997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24137440901808166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910832344340568,0.0,0.638122027720088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20569004499699453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397681592044525,0.0,0.0,0.0,0.0,0.3196261526603883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daddycakes101,2020/03/14,"Tips on how to stop jelly legs 18yr female, new to working out. I have bad asthma and im obese. A workout program was fine for a day or two, but now i can't even get through half of it without my legs shaking and turning feeling like jelly and getting all dizzy. Any tips on how to stop this? I took a break for a day and it didn't help at all.",0.421597744360902,1.9761638289473675,2.307443609022556,97.8571052631579,81.76315789473685,4.342857142857143,22.69924812030075,3.1291,-0.2774488721804511,265,9,64,0,7,88,54,76,0.154,0.74,0.106,-0.5733,0,0,0,0,0,0,7.0,0,0,0,1,4,4,0,1,4,0,4,4,2,2,2,15,9,8,0,0,3,0,1,1,0,0,2,0,0,0,3,5,1,2,1,1,0,2,3,2,0,2,3,1,4,2,12,6,2,13,0,0,0,0,1,4,0,1,7,41,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255202076265594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21186244817820976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32728284416449577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759299312978504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12829865699603565,0.18127203239339315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651375383813785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007669132126538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740829320512875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12396463305441688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450638430809049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4242762976427052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819146717845874,0.0,0.2759964481002876,0.2478672820067597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24459647486979766,0.0,0.1847258701174441,0.0,0.0,0.0,0.0,0.0,0.0 fitness,soccer1818,2020/03/14,"question for a former athlete returning to gym I played soccer from 5 to 21. I used to run all the time during practice and stuff. Never really lifted weights, besides legs and light bench. I am 5'8 and currently 225. I used to be 185 while playing soccer. I just started keto and was wondering what would be best workouts to get cut. I do not want to look big, I really just want to shred face and body fat and have a toned body again. I just signed up for gym yesterday",2.2814775413711565,4.447914074468084,3.5471631205673795,88.23388888888887,78.46808510638297,6.73096926713948,23.21040189125296,7.793537801064563,1.1879068557919619,369,12,74,6,9,120,65,94,0.051,0.856,0.09300000000000001,0.7056,1,0,0,0,0,0,9.0,0,0,0,1,4,4,1,0,3,0,7,6,5,2,2,20,15,7,0,3,4,0,1,0,0,1,1,0,0,0,2,6,2,0,2,7,0,1,2,1,0,0,1,3,8,3,11,11,2,12,0,0,1,0,1,2,0,2,9,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23351736259001904,0.0,0.0,0.4943313883334208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11625569917697587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18685783700563788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17161846015794865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492694309305622,0.0,0.0,0.0,0.28509956484355703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749834018474598,0.0,0.0,0.0,0.0,0.0,0.2547281820924364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12975117392511878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843656634603333,0.0,0.0,0.26249202080457984,0.0,0.0,0.27096517857447866,0.0,0.0,0.0,0.0,0.0,0.0,0.24130967715015555,0.0,0.0,0.0,0.1580693535470577,0.0,0.0,0.0 fitness,SoulTY,2020/03/14,"Deadlift stance question I'm pretty tall 6'3 and I have been dead lifting conventional for a year now. I have done form checks, trained by people that compete,world record holders and they tell me my form is perfect;however, I still get lower back pain after working out. At this point it has not gotten better so i'm just going to stop it completely but would pulling sumo help this problem?",5.10634703196347,7.300416369863014,4.672808219178084,83.2310388127854,70.23287671232876,6.510502283105023,28.605022831050228,7.1686216300943375,1.5780337899543384,317,12,56,3,6,96,63,73,0.179,0.748,0.073,-0.7384,2,0,0,0,0,0,7.0,0,0,1,2,5,3,0,0,1,0,7,1,0,0,0,10,12,4,1,2,3,0,0,0,0,1,1,0,0,0,5,3,0,1,1,0,1,2,1,2,0,0,3,0,6,1,6,8,2,12,1,0,0,0,4,4,0,1,6,36,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067868807024728,0.0,0.0,0.0,0.0,0.0,0.0,0.2378424873397968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819629579534481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27520385065024866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14050231865258336,0.0,0.15283638977383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18025489431092795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861553757396225,0.0,0.0,0.0,0.0,0.18643887434011427,0.0,0.0,0.0,0.25422124035263555,0.0,0.0,0.27359361095670504,0.0,0.25732509932960657,0.0,0.0,0.3012577728480959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21476401383345545,0.2248335106829988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23505248004991386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19578075005949236,0.0,0.0,0.19103674777670607,0.0,0.0,0.17317901313487732 fitness,ekaram13,2020/03/14,How are you working out if going to the gym is not an option during this time? Any good at home workout programs you guys suggest? Or any tips to staying fit while we are stuck at home?,1.2923684210526325,3.5210190263157912,2.399210526315791,94.78197368421051,82.42105263157895,3.8,22.657894736842106,3.1291,-0.1616000000000004,145,5,30,0,4,46,32,38,0.047,0.815,0.138,0.6046,0,0,0,0,0,0,3.0,1,2,0,1,1,1,0,0,2,0,3,0,0,1,0,7,5,4,0,1,3,0,0,0,0,0,0,0,2,1,1,2,0,0,0,2,0,1,1,0,0,0,1,0,3,1,5,4,0,8,0,0,0,0,5,4,0,3,2,19,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4325318941640108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807392996510824,0.26674186584660664,0.0,0.0,0.0,0.3148918982230185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6380042327119831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389692657913659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18544125567143788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315238910267379,0.0,0.0,0.0,0.0,0.0,0.0 fitness,olliei262,2020/03/14,"Developing inner chest Just wondering on the best way to develop my inner chest and how the pectoral muscles work. For example I can see and feel the muscles in my outer and lower chest however I can only feel the muscles in my inner chest when tensing and I can only see definition when in the right lighting. With regards to how the pectoral muscles work, is it that as the outer chest fills out it spreads out gradually to the inner chest or is it that there is a way of targeting it altogether. At the moment I am workout at home with only dumbbells, no bench and so the closest I can get to a bench press is a floor press. I use an app called Jefit which has a useful dumbbell only routine however I do not feel the inner chest developing much. Any help would be very much appreciated!",4.8075974025974055,6.101573915584417,6.267402597402601,75.06396103896105,69.58441558441558,8.716883116883116,31.532467532467532,9.095868883498916,2.848137662337664,629,27,113,12,11,214,81,154,0.06,0.853,0.087,0.8058,3,0,0,0,0,0,8.0,0,0,0,3,7,1,0,0,16,0,13,7,7,4,0,21,22,12,0,1,3,0,5,0,0,1,0,0,1,0,7,9,0,0,4,1,0,1,2,0,0,0,0,8,10,1,17,20,3,24,0,0,2,0,2,18,0,2,3,81,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153748313865236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18755832152688587,0.0,0.0,0.0,0.0,0.0,0.18249573668285346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711025195610246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09337517160918868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979397814279125,0.0,0.17927332000682175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627633209407178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5437063029105543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15262810689718226,0.0,0.0,0.0,0.0,0.2848375141271831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087178524611741,0.0,0.1474648459401113,0.0,0.2837233304926289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19381701434312265,0.26022433380311544,0.0,0.0,0.12695939311449395,0.0,0.0,0.0 fitness,elevenstewart,2020/03/14,"Dumbbell Only Routine Just had a knee scope not long ago. I can't do much, they aren't allowing me to do lower body cardio yet. I have a bench with some dumbbells and a medball. Looking to get an upperbody only routine. I could make my own routine, but I know that there are a lot of people who know more than me. I wanted to see if any of you guys had ideas or how you would split things up. Thanks for all your help!",0.8002525252525245,2.8217665000000025,2.302878787878789,95.96737373737379,82.86363636363636,4.8202020202020215,20.005050505050505,5.82211442006289,-0.18651919191919167,324,9,73,2,9,105,68,88,0.049,0.8590000000000001,0.092,0.7644,1,0,0,0,0,0,9.0,0,3,1,0,4,1,0,0,5,0,10,3,2,3,1,19,18,5,0,4,5,0,0,0,0,1,1,0,0,1,3,2,0,0,3,0,0,0,3,0,0,0,2,2,12,1,9,14,6,4,0,0,2,0,7,1,0,4,3,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.22110882214145888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16962415762752692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770657339797833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915332082924705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13031934197177106,0.0,0.0,0.0,0.0,0.0,0.0,0.24697958093032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16719082958250778,0.0,0.0,0.0,0.0,0.0,0.0,0.2815814285285741,0.0,0.0,0.0,0.0,0.0,0.0,0.2741655888465058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220741870850174,0.20946233632618216,0.0,0.0,0.2120604722561714,0.0,0.0,0.16649960713931353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18336321363152336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794126768396497,0.0,0.0,0.0,0.0,0.0,0.17292662252812346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19876717102748934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22964597018126215,0.0,0.0,0.16571333912734654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471230557566852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17719126275949035,0.0,0.0,0.0 fitness,TriviaOtherStuff,2020/03/14,"Consensus on Johnny Pain As many of the other users here, I started my fitness trip with the infamous GSLP, and the original book from the author's site has been my guide; while maybe a little overpriced, I considered it nice information to get started a little more than a year ago. I decided therefore to buy its LCI Method 2, scheduled for publishing on April 5, 2019, and paid full price for it (with a bonus ebook that has been delivered, fortunately), but the author vanished from that point. During the summer he reappeared for a while to post about a very dire situation he was in and that he needed a vast amount of money or something like that; I inferred from the posts that he was dealing with some sort of personal problems, maybe PSTD. He is now back sending mails about his ""new project"", that should be apparently launched on April 20, but his book from a year ago has never been delivered. I've seen he has a certain amount of cred around this subreddit, with even a number of AMA, and especially people that have similarly served in the army seem to consider him genuine and a good fellow, so I don't want to jump to conclusions, but everything about him smells fishy to me at the moment and I'd consider him mostly a scammer; I'm not personally going to push for my money back because I'm going to give him the benefit of doubt about his economic troubles and 30$ is no big deal to me, but I'd like to warn others before spending money at his store. Let's hope this is just a misunderstanding. ;)",12.608379310344825,7.570188941379312,11.507586206896555,64.21103448275863,57.86206896551725,14.910344827586208,44.51724137931035,11.979248473330829,5.050696551724139,1203,45,225,24,10,388,170,290,0.091,0.7979999999999999,0.111,0.4715,1,0,2,0,0,0,32.0,0,0,0,2,13,12,0,1,23,0,17,1,0,4,2,38,31,16,0,5,7,0,0,2,1,1,1,0,0,2,14,12,0,0,5,2,9,6,4,4,0,0,7,2,18,8,43,21,6,43,0,0,1,0,23,16,0,7,21,143,32,4,0.0,0.0,0.0,0.0,0.0,0.0,0.256575787715251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883383816718658,0.0,0.0,0.0,0.22256556357867527,0.0,0.08822158190195616,0.0,0.12314831265311638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984053871180726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09558794295258694,0.0,0.0,0.0,0.13006738270150575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756116094715309,0.13883114957700995,0.164498430025091,0.1213864893756864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14374224244627673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798871107505118,0.0,0.1414083494930797,0.2901002231410114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672604820490828,0.29078670045720345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10731000843862107,0.11161902667510884,0.1397740335958955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15399509934141362,0.0,0.0,0.0,0.0,0.10033246064624532,0.25273246502857016,0.0,0.0,0.13680967922274387,0.0,0.2772085801932772,0.0,0.0,0.13848002726448502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175006176592824,0.0,0.0,0.0,0.0,0.16267431805382726,0.0,0.0,0.0,0.1114145636109634,0.0,0.0,0.204870867833064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11941133975817972,0.08536116640722757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18639327856499688 fitness,microdipodops,2020/03/14,"I need hel figuring out what to do next! please? Hey! first things first, some useful info : * Male * 183cm / 6 ft * 82kg / 180lb * body fat 18% (probably) * can work out 3 times a week * goal : Aesthetic body * English is not my mother language, so bear with me. &#x200B; i have been following a pretty classic bro split for 4 years. messing around with sets and repetitions but nothing too extravagant. i am super bored of this and i am not getting any gains. i want to try something new but i am confused. i tried to read about routines on the wiki and i watched some youtube videos. but now i am more confused (stupid?). i like the idea of Push/Pull/legs but maybe i shouldn't cut in half a six days program. is full body any better than a bro split? i am worried i wouldn't hit all the muscle group hard enough. if my bro split has 3 chest exercise, a full body routine would have the same amount but spread in more days? isn't that the same, or worse? any advice is appreciated.",0.13858376511226567,2.510229948186531,1.348015544041452,96.85646200345423,96.66839378238342,4.231364421416235,18.868566493955093,6.079149491110277,-0.12919122625215884,752,24,162,8,30,236,131,193,0.10099999999999999,0.754,0.145,0.861,0,0,1,0,0,0,43.0,0,0,0,7,5,9,2,2,10,0,18,7,6,1,1,33,24,11,0,6,9,4,1,1,0,3,2,0,0,1,4,8,1,0,3,3,0,1,5,6,0,4,1,2,16,3,16,19,11,21,0,0,1,0,7,8,0,6,12,93,20,4,0.0,0.0,0.0,0.0,0.0,0.130356196195971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14453802388079798,0.16209468132228735,0.2721481787533288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875360840721615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11798078971527085,0.0,0.5927059443433569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720629515723288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13783707771648127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269386556210567,0.0,0.0,0.0,0.0,0.06969559853188079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11949951930077572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505915077518733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06517213179436655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13401746950715449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891384826832528,0.0,0.1288378199957382,0.1418716081390774,0.0,0.0,0.12800017130004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14643230959476675,0.0,0.0,0.0,0.1357149878592092,0.14382694617654904,0.0,0.0,0.0,0.0,0.0,0.13343534256712072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10269725443363427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862452940944662,0.0,0.0,0.0,0.07778617126683005,0.0,0.0,0.0,0.0,0.1811386586607483,0.0,0.0,0.0,0.0,0.1152141149191798,0.0,0.0,0.07868232968075117,0.0,0.10700482608594276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711623756300186,0.13547340645480616,0.1359452250675464,0.09476299470049117,0.0,0.16209468132228735,0.08590473872136199 fitness,Arlene_Grace,2020/03/14,"Will i lose all my gains doing bodyweight exercises for the next 3 months? Stats: Bench 120kg(estimated 1rm) squat 160kg(estimated 1rm) Press 70kg(estimated 1rm) Romanian deadlift haven't measured, but i can do 140kg for 12+reps) 180cm 105kg 2.2 years of training experience On a 1800 caloric deficit right now, trying to cut down to 85-90kgs. Been on Nsuns mostly and now BBB 531 - will be changing to the reddit bodyweight routine though due to the coronoavirus. Question, if i do the bodyweight routine from the sub bodyweight fitness for a couple of months, will that build muscle or will that even maintain my current physique and lifts?",7.437857142857139,9.38512707142857,5.7789285714285725,78.56607142857145,64.0,7.742857142857144,36.32142857142857,8.07648339933343,2.9158000000000013,520,25,85,6,8,151,82,112,0.077,0.883,0.04,-0.6199,1,0,0,0,0,0,20.0,0,0,0,2,4,2,1,0,7,0,11,1,0,0,1,8,11,6,0,1,3,0,1,0,0,4,1,0,0,0,2,2,0,0,1,1,0,0,1,2,0,0,1,1,5,0,13,5,2,13,0,1,0,0,1,5,0,4,8,49,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29929714569489196,0.0,0.0,0.0,0.0,0.0,0.3130511418608644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18686930054619705,0.0,0.0,0.0,0.0,0.27675494849313265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165207163864977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.451656086885259,0.0,0.0,0.0,0.0,0.0,0.3008939574797467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169407612411205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416164123672932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779723854949007,0.0,0.0,0.0,0.0,0.0,0.0,0.1920875098686958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18219443015543405 fitness,Nabstar,2020/03/14,"I've lost ~150lbs so far! Here is my routine Hello all, [before ans after](http://imgur.com/gallery/HirENxc) I use a 5/3/1 self modified workout routine (I squat and bench twice a week) and also do BJJ. I am now 35 with two young daughters and also married! So you can see I dont have much time to get things done lol. Here is my routine Monday: chest with 3 accessory exercises, my max right now is 190lbs. Tuesday: 2 hours of BJJ Wednesday: off Thursday: Deadlift max rep of 200lbs with 3 accessory excercises Friday: OHP max rep of 115lb with 3 accessory excercises Saturday: 2 hours of BJJ Sunday: squats max rep of 200lbs with 3 accessory excercises I typically dont push myself to lift as heavy as I can because I found that when I did this I was getting injured in BJJ. I am learning now that I dont need to lift crazy heavy to get results as long as i focus on form and control. My diet is nothing mind bending, j never counted macros or calories. I just limited my carbs and cut out all sugars as much as possible. My diet is just consisting mostly of meat and veggies My cardio is majority of jujitsu but when I am working out I usually do 10-12 min of HIIT on my treadmill",5.26514367816092,5.957694422413795,6.565275862068969,75.54064367816093,68.13793103448276,9.290114942528737,34.43218390804598,9.3871,3.2055525287356317,934,44,175,18,15,317,134,232,0.043,0.948,0.009000000000000001,-0.5972,0,0,0,0,0,0,35.0,0,1,0,4,14,2,1,0,3,1,20,7,1,3,3,29,28,20,0,1,4,1,0,0,0,0,3,0,0,1,4,13,3,2,2,2,0,1,4,2,0,2,5,2,25,0,29,23,7,30,0,1,1,0,4,9,0,2,20,111,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477620528098869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094431359249028,0.0,0.13181652723005866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737441136709354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585261446290791,0.5446581440116578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698502096570038,0.0,0.0,0.2428013725260017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30510919643079365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13708998323003954,0.0,0.0,0.1691019573533914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15641437872827366,0.0,0.0,0.0,0.2277525309080426,0.11486338988055443,0.11947571308229205,0.0,0.0,0.0,0.0,0.14863978945526848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463712254592614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322918187709276,0.0,0.0,0.0,0.0,0.12344277068003948,0.0,0.16160433459340942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10291495127075882,0.0,0.0,0.0,0.09032894254907503,0.0,0.0,0.0,0.0,0.0,0.0,0.15132401757199995,0.0,0.0,0.13379202238502508,0.17061086713201334,0.0,0.0,0.0,0.1242590119885815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11277592019947495,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mefhisto1,2020/03/14,"The best options for creating a small (but as efficient as possible) home gym. Well, as you probably know, we're facing a virus breakout, and many public places (especially gyms) are off limits. I would like to know what is the least amount of money you can invest, and have some sort of gym at home, just to put in some workout, to avoid atrophy. I don't have much space at home. I can't fit in the squat rack, or a treadmill (and neither have money). I was thinking of buying a few pairs of dumbbells, 1-2 kettlebells or something like that, just so I can at least get some workout done while at home. What are your thoughts?",5.965958188153309,5.747949056910571,6.036840882694541,83.07804878048779,66.5609756097561,9.304994192799072,31.392566782810693,8.841846274778883,2.2982274099883857,486,17,100,7,7,154,81,123,0.045,0.8220000000000001,0.133,0.8954,0,1,1,0,0,0,23.0,0,3,0,2,4,5,0,1,7,0,13,1,1,0,0,20,18,11,0,1,5,0,0,2,0,1,0,0,4,0,3,3,0,2,4,5,4,1,3,1,1,0,3,0,8,4,18,14,10,13,0,0,0,0,4,11,0,7,3,69,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924571651746048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18767229931863344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09581404162342456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7358230694127182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015734022593516,0.0,0.0,0.0,0.0,0.0,0.0,0.1791908091750263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592932736392712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348132235574156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916041888775443,0.0,0.0,0.20674539465568975,0.0,0.0,0.19772613045608967,0.0,0.0,0.1843582487148729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411830763805641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11750931883087518,0.0,0.14559168534335673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16489021208765486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13027545081544764,0.0,0.0,0.0 fitness,JohnHonez,2020/03/14,"Newbie Working on Fitness Level Background: I am male, 17 years old, 5’11, 220 pounds and I am trying to work on my fitness level. I’m overweight and I’ve recently been going to the gym 4 times a week doing strength training specializing in 2 muscle groups with a short cardio session after. I do 4 sets with 5 reps the highest amount I can do with compound body exercises (eating a protein bar before or after) I usually eat for breakfast oatmeal or a banana w/ Greek yogurt. Lunch and Dinner I usually eat 1/3 mixed vegetables, 1/3 Rice/Pasta, and 1/3 Chicken. I have been planning to work on my body for a while and began on February 5th to date. I am seeking a muscular frame with visible abs by the end of the year do you think that goal is attainable and also what should I change with my current workout and eating habits.",5.9398750000000025,6.530878237500001,6.727500000000003,75.3275,66.625,8.9,33.5,8.841846274778883,2.94945,658,28,114,10,10,218,106,160,0.017,0.9309999999999999,0.051,0.5994,1,0,0,0,0,0,19.0,0,1,0,7,1,2,0,0,10,0,13,15,3,0,0,16,17,11,0,1,2,0,0,0,0,1,3,0,0,1,2,12,10,0,1,4,0,1,0,0,0,0,3,0,13,2,20,13,1,27,0,0,0,0,3,10,0,2,15,69,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256765140151921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372702917160642,0.0,0.0,0.0,0.0,0.3491267685303918,0.0,0.0,0.0,0.0,0.0,0.0,0.16624877801804505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6432337482163271,0.0,0.0,0.13919237081484553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08931460722735338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16490736522839786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15517125412556038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10069835184072357,0.0,0.0,0.09163813816926288,0.0,0.0,0.0,0.0,0.1066976890610048,0.0,0.0,0.0,0.0,0.0,0.34616728092276977,0.0,0.0,0.0,0.12605997798766794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34323136303042256,0.0,0.0,0.0,0.0,0.0,0.2024048796369922 fitness,frikandeloftheball,2020/03/14,"Advice needed on sumo deadlift form - back curves inwards (opposite of a rounded back) (https://imgur.com/gallery/pHF6fDy) Picture in link above Hoping someone can help with this issue - in the last months I’m getting back into the gym after a break so am still building back up strength, but I’ve run into an issue I never had previously on sumo deadlifts. My back basically curves inwards as I move upwards - and even on weights that I would consider extremely light compared to what I’m pulling on other lifts, including back exercises like rows - as you can see in the picture. I’m wondering if it’s an imbalance in my abs vs my back? Really focusing on tensing my core has sometimes proved to minimize it, but not every time. Or does my form need a fix? Can anyone help?",8.059734042553192,8.333447978723406,7.853962765957447,70.14562500000001,62.12056737588652,10.737943262411349,38.19237588652482,10.411451182825502,4.1579992907801415,619,29,102,13,8,198,97,141,0.021,0.885,0.094,0.8517,0,0,0,0,0,0,23.0,0,1,0,1,10,3,0,0,8,0,7,2,0,0,2,18,16,8,0,5,6,0,2,1,0,1,1,0,0,0,6,4,1,0,3,2,0,3,2,0,0,0,1,4,9,3,19,14,2,29,0,0,2,0,3,12,0,4,14,68,15,0,0.0,0.0,0.0,0.0,0.0,0.1353962930863044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09688227335229004,0.0,0.0,0.0,0.0,0.0,0.0,0.745792442243275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212521610920174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09151558922664614,0.0,0.11674024521108575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07239031178434767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18574366779082035,0.0,0.0,0.1376183607252156,0.0,0.0,0.0,0.0,0.0,0.2892350115859882,0.0,0.0,0.0,0.0,0.0,0.11294244485733175,0.0,0.0,0.0,0.0,0.0,0.06769194955814492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11059487245441754,0.1472641592893639,0.0,0.20547651406303227,0.10686369723579106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876315971911651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11041198693505933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739889324414425,0.0,0.13703641213307174,0.0,0.0,0.0,0.11065179614511612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08079369872891941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16872509389709736,0.0,0.0,0.0,0.0,0.0,0.0,0.15025915193101885,0.0,0.0,0.0,0.0984269147046512,0.0,0.0,0.0 fitness,Inc0gnitoburrito,2020/03/14,"Has anyone experienced lightheadedness when taking Creatine? Hey guys, Hopefully this is an ok place to ask this. I reached my 5g saturation around a week ago and I've felt lightheadedness on and off for 4-5 days. I drink an ok amount (2-3 litre a day), and i am very thirsy, keeping urine light yellow nealy l nearly all of the time. I am 78kg and 182 cm tall. Id love to hear if anyone experienced something similar and if it went away after a while. Thanks!",1.9689247311827955,4.096624387096775,3.91956989247312,85.36602150537635,79.32258064516128,7.574193548387097,22.161290322580648,8.515128840125781,1.3439161290322583,360,11,77,8,9,122,72,93,0.042,0.7709999999999999,0.187,0.8832,0,0,2,0,0,0,14.0,0,0,0,0,2,5,0,0,6,2,4,3,1,0,1,12,13,9,0,3,2,0,1,0,0,0,0,1,0,1,3,6,1,1,1,1,0,1,0,0,0,0,2,6,5,5,10,11,2,16,0,0,1,1,5,7,0,3,8,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017846728869533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183353381556677,0.0,0.0,0.2026433914347964,0.21280797554339856,0.0,0.21387055469080307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936114574921759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22299561645517074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21856527637673334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22539441649188194,0.0,0.0,0.0,0.0,0.0,0.0,0.2565611637018979,0.0,0.0,0.0,0.0,0.22609289543913585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233242723935208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20544945469921372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23783010190155202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752445269545952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711531735929711,0.0,0.0,0.20957570360167124,0.0,0.0,0.0,0.0,0.0,0.0,0.13273578599974994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18782269633982995,0.0,0.0,0.1825950482581578,0.0,0.0,0.21101990476347285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KCJA123,2020/03/14,"Asymmetric-looking muscles So I’ve been working out for a year now. I’ve lost over 30 pounds and started bulking about 6 months ago. With all the new muscle, I’ve started to notice that my right arm is a lot bulkier than my left arm. It’s my forearm, bicep, tricep, and chest where I notice it the most. Any suggestions on how to even this out?",2.570476190476189,4.342568714285719,3.6257142857142886,89.84761904761906,76.14285714285714,5.80952380952381,25.952380952380953,6.42735559955562,0.912095238095238,270,10,55,2,6,87,54,70,0.037000000000000005,0.963,0.0,-0.3182,0,0,0,0,0,0,10.0,0,0,0,2,6,1,0,0,4,0,2,6,6,1,1,9,5,4,0,0,0,0,0,0,0,0,0,0,0,0,4,5,0,0,0,0,0,0,0,1,0,0,2,0,4,0,10,3,3,14,0,1,0,0,1,7,0,2,7,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.22218572048364216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045030274636105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16555167705878895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723314912059161,0.0,0.0,0.0,0.0,0.0,0.0,0.2104825111005528,0.0,0.2736136145226044,0.21309330110851446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20006609544508835,0.0,0.0,0.0,0.0,0.24207891661137335,0.0,0.0,0.0,0.0,0.570732393499647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140533632620125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35482211147776715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824758721887869,0.0,0.0,0.0,0.0,0.0,0.16141010521707294 fitness,posnyyy,2020/03/14,"Starting today! Hey guys now that the gyms are closed im starting a Journey(lol) to lose 4 to 5 kg. My goal is to lose 0,5 per week. Im 71,5 kg at the moment. Also 172cm, 20 years old. If You are about to start something similar or you already did, join me!",-0.27833333333333243,1.6086087857142848,1.957142857142859,97.65452380952385,86.14285714285714,4.447619047619049,20.047619047619047,5.46131890053228,-0.3237523809523811,196,6,47,1,6,66,45,56,0.10800000000000001,0.852,0.04,-0.5837,0,0,1,0,0,0,12.0,0,2,0,3,3,2,0,0,3,0,4,0,0,0,0,3,7,3,0,1,2,0,0,0,0,0,0,0,0,1,1,1,0,0,0,1,0,0,0,2,0,0,1,0,4,0,6,6,0,11,0,2,0,0,4,2,0,2,9,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427212031307372,0.17589459406863114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21778589586158215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4751692662122555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4921374204583898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308013895282788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16932888973769375,0.0,0.0,0.4670469748134019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084876624815927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764312833642177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416411189482676 fitness,Kelseroni,2020/03/14,"Plateau or Something Else? Hello all, I hope your Saturday is going well! I'm having issues losing BF and can't quite figure out why, so I'd like to pick your brains about it. I'm a 5'5"" female, 155 lbs, 25% body fat, and vegan. I strength train four times a week for about an hour and a half to two hours and do a cardio session once a week. I eat 1,700 calories a day and keep my protein between 70-120 grams per day. I know that I've gained some weight (like ten pounds) in the past two months because my doctor lowered my dosage on my thyroid medication (200mg➡️175mg) which acts as my thyroid organ 100%, as I do not have one. I also, admittedly, only get about 6 hours of sleep per night. Let me know what you guys think! If you need more information I would be happy to respond. This is my first post in all Redditdom so I'm quite nervous to post this. Thanks in advance! 😊💪",1.5054676952748312,3.3635381967213114,2.987470266795242,92.81702025072323,79.60109289617486,5.617357762777242,21.147219543555128,6.522977012572876,0.18983150112504002,682,19,152,6,17,223,131,183,0.038,0.84,0.122,0.941,1,0,1,0,0,0,29.0,0,4,0,7,7,9,0,1,8,0,10,11,4,1,2,23,23,12,0,4,3,0,1,2,1,1,6,0,0,1,6,6,3,1,6,0,0,3,2,2,1,7,0,1,18,7,17,20,4,23,0,1,0,0,10,5,0,4,15,82,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10784361658297796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.082206449169808,0.0,0.0,0.0,0.0,0.0,0.0,0.14979367330197552,0.0,0.15054294925802558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17394083390712958,0.0,0.0,0.0,0.0,0.0,0.0,0.1380299626945592,0.0,0.0,0.0,0.0,0.0,0.13799048744200504,0.11265417552242064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470772366675387,0.0,0.0,0.0,0.0,0.07045625114245377,0.0,0.07664129079775102,0.0,0.0,0.0,0.0,0.13352780268683334,0.0,0.14355581725868474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13394159447680518,0.3984154815798732,0.0,0.0,0.0,0.0,0.14075374254638282,0.0,0.1198654555958681,0.0,0.0,0.14822572988875582,0.0,0.0,0.0,0.0,0.13789852995627191,0.0,0.13176683124666966,0.0,0.0,0.0,0.0,0.15086842082634402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585237847388948,0.0,0.0,0.0,0.0,0.10764009598313268,0.0,0.0,0.09999338669674852,0.0,0.0,0.0,0.1265524251073119,0.0,0.0,0.0,0.0,0.14361633601742135,0.091381341286144,0.10256342014002623,0.0,0.0,0.0,0.0,0.12873450206142045,0.0,0.0,0.0,0.0,0.0,0.0,0.25830791701761585,0.0,0.0,0.0,0.0,0.0,0.0,0.2868701082676249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13495254309133153,0.0,0.0,0.10381808467728144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415650588880554,0.0,0.0,0.0,0.08640973638985609,0.0,0.0,0.07863512379018812,0.0,0.0,0.0,0.0,0.0,0.0,0.26346777717978875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21634533769638672,0.1642172453278253,0.12125097738221312,0.0,0.12168579958544612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09579723101990052,0.0,0.0,0.0 fitness,L0L303,2020/03/14,"Staying fit while quarantined, any tips bc it's been a week and I'm already gaining weight Avoiding the gym and staying home for the foreseeable future due to COVID 19.",6.7346875,7.523103093750002,6.1374999999999975,79.5575,64.9375,8.9,37.875,8.841846274778883,3.3942625,137,7,24,2,2,42,29,32,0.071,0.772,0.157,0.4404,0,2,0,0,0,0,2.0,0,0,0,1,0,1,0,1,3,0,1,1,0,0,0,3,2,3,0,0,0,0,1,0,0,0,0,0,1,0,1,2,1,1,0,1,0,0,0,1,0,0,1,1,0,0,2,1,0,7,0,0,0,0,0,1,0,0,4,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607567520994059,0.0,0.0,0.0,0.0,0.22231212882869644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32792050965411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6968917677733547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622299821121186,0.3980921037018145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_AskuuXL_,2020/03/14,"I need help. My legs have a good build, but my arms are skinny and my chest/torso is fat. Even doing one push-up is hard. I’m just trying to get my arms bigger so my body doesn’t look weird. I don’t care about the extra weight. I don’t have a home gym/weights, so is this possible?",-0.8561904761904771,0.9778786190476224,1.218412698412699,102.35714285714286,88.20634920634922,4.234920634920635,12.174603174603176,5.288315135182226,-1.5579777777777781,215,2,56,1,7,71,47,63,0.063,0.797,0.14,0.6652,0,0,0,0,0,0,11.0,0,0,0,0,5,3,0,0,3,0,10,7,6,0,0,4,15,4,0,1,2,0,2,0,0,0,1,0,1,0,1,1,3,0,0,0,0,0,3,1,0,1,0,3,8,2,2,15,1,1,0,0,1,0,1,1,0,0,0,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837761111251622,0.0,0.0,0.0,0.0,0.2604746874828499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873941009806112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334756035614197,0.0,0.0,0.21428104819964172,0.0,0.0,0.0,0.0,0.0,0.0,0.22885620899968945,0.0,0.0,0.0,0.0,0.0,0.1712400979840246,0.0,0.2562631390978386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21453539698334534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189432128804492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731170688851862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880106701235905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17345135347384832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6222015954555323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,izurue,2020/03/14,"Im new to this ive been trying to lose weight by eating better but it just doesnt seem to be working as well,im slowly regaining it while eating less than usual, im around 85kgs at 6'2,what bad habits to rid of or practices i should apply in my daily life to just basically live healthier,im really afraid of regaining weight Tldr:any day to day practices or bad habits to remove to live healthier?",5.4688750000000015,5.9428931375000005,6.285,78.50000000000001,67.625,9.4,27.25,9.3871,2.2172000000000005,321,9,61,6,5,106,55,80,0.14,0.836,0.024,-0.8859999999999999,0,0,0,0,0,0,6.0,0,0,0,3,3,5,0,1,0,0,5,5,0,0,0,8,6,5,0,1,5,0,2,0,0,1,1,0,0,0,3,1,4,0,1,0,0,1,1,4,0,0,1,2,3,1,16,3,1,9,0,1,0,0,0,3,0,3,5,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010026798280471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13221950714486588,0.0,0.0,0.0,0.0,0.24802578290709976,0.0,0.0,0.0,0.0,0.0,0.13135905576210913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19157378845089326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039580741985481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6417336756753835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049082092806985,0.0,0.0,0.2623021158283319,0.0,0.0,0.1661624489551312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434472037518341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0951494708895444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352123671918474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083931130277507,0.0,0.0,0.0,0.0,0.0,0.16358025422578745,0.0,0.0,0.0,0.0,0.3617289754195177,0.1335425878370015,0.0,0.0,0.0,0.0,0.0,0.0,0.10812859700491886,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DmongelPPPR,2020/03/14,What are some good headphones(Not Ear Buds ) for the gym ? I have wet earwax so my earbuds get covered in the shit when I go to the gym and start sweating and heating up. It basically makes the audio horrible and the ear buds feel gross af in my ear. Any help is appreciated.,2.72277777777778,4.87015090740741,3.9182962962962975,86.20633333333332,76.96296296296295,6.542222222222222,25.61481481481481,7.554174236665415,1.2627970370370374,215,8,44,3,5,70,41,54,0.10099999999999999,0.7020000000000001,0.19699999999999998,0.743,0,0,0,0,0,0,6.0,0,0,0,0,2,3,1,0,5,0,3,5,5,1,0,6,8,5,0,0,0,0,2,0,2,0,0,4,0,0,2,3,0,0,1,2,0,1,0,2,0,0,0,6,4,1,5,8,1,6,0,0,0,0,3,3,1,1,2,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32175065953947235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392332313701709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24719553403614286,0.0,0.2688957260820501,0.39684644032465993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171350144903751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31582387296373826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.485670255872552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348901308701169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LightPoseidon,2020/03/14,"Dude I’m about to give up My legs have a good build, but my arms are VERY skinny and my chest + torso is fat. Doing one push-up is hard. I’m just trying to get my arms bigger so my body doesn’t look weird. I don’t have a home gym/weights, so is this impossible?",-1.9800000000000004,-0.1462713333333312,0.7083333333333357,103.34250000000002,95.66666666666666,3.6666666666666665,10.833333333333336,5.148860815047168,-1.8091666666666664,200,2,54,1,8,68,44,60,0.069,0.894,0.037000000000000005,-0.1779,0,0,0,0,0,0,9.0,0,0,0,0,4,2,0,0,2,0,9,7,7,0,0,3,14,4,0,0,2,0,1,0,0,0,1,0,1,0,1,1,2,0,0,0,0,0,2,1,0,1,0,2,6,1,4,14,0,2,0,0,1,0,1,2,0,0,0,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759803635898843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768443642363807,0.324705512218944,0.0,0.28390503377146026,0.0,0.0,0.0,0.0,0.0,0.0,0.30321594135721525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395279039897562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842420253096005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22936609514096626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22980899514649994,0.0,0.0,0.0,0.0,0.0,0.0,0.27928545113301345,0.0,0.0,0.0,0.4121833602519093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fearremains,2020/03/14,Gym x2 a day Can someone help me or point me in the direction of a full body work out or something like that. I have a full month off work and wanna make the best of it going to gym in the AM and PM.,1.8001449275362305,1.6986636521739165,3.729130434782608,95.63688405797105,75.52173913043478,7.0028985507246375,21.85507246376812,6.42735559955562,0.04068985507246392,152,3,41,1,3,52,34,46,0.0,0.8059999999999999,0.19399999999999998,0.8555,0,0,1,0,0,0,2.0,0,0,0,3,0,2,0,0,6,0,3,1,1,1,0,7,5,4,0,1,2,0,0,1,0,0,0,0,0,0,2,3,0,0,0,2,0,1,0,0,0,0,0,0,3,2,8,5,3,10,0,0,0,0,1,7,0,2,3,29,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465758523658952,0.0,0.0,0.3668320855517283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21298322371775905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876880640081393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22135888050793773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613429340747764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22044370934340965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636015262065145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121919622816431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798188265632923,0.25424174252926085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4808502739838919,0.0,0.0,0.0,0.0,0.0,0.0 fitness,quantinuum,2020/03/14,"Since a lot of people won't be stepping on the gym for while due to corona, what are some good zero/minimal equipment workouts not to lose the gains? As the title says. I thought this could be a good post for people that are/will soon be in the same situation.",5.621257861635221,5.267264207547168,5.994339622641512,83.55238993710694,67.30188679245283,8.576100628930817,28.9874213836478,7.793537801064563,1.624338364779874,205,6,43,2,3,66,42,53,0.0,0.804,0.196,0.8576,0,0,0,0,0,0,6.0,0,0,0,2,1,3,0,0,6,0,6,0,0,0,0,6,7,2,0,1,1,0,0,0,0,1,0,1,0,0,3,0,0,0,1,2,0,1,2,1,0,0,1,1,1,2,8,1,3,7,0,1,0,0,1,2,0,2,3,30,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356865998353949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4951856848588338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302440715379317,0.0,0.2509614776064796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4092975955908524,0.0,0.0,0.0,0.0,0.0,0.2827121068781151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347483351314079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441856737270748,0.3318079055121067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234349283651092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ScaryCow9,2020/03/14,"Want to lose weight fast, but don’t want to put in the work. [F,20,72 kgs]I have no self discipline or motivation to control my eating and exercise, but I absolutely hate my body and want to lose weight and get fit. How do I overcome this? I’m currently on Day 4 of shake replacements (Optifast) and already want to give up. Since its not sustainable, I want to switch it up. I know a million healthy meals and ways to start off this fitness journey but I have no motivation to begin? If that makes sense bc I am such a lazy piece of sh*t. Anyone been through this before. How can I change my mindset towards food and exercise (esp cardio since I hate it!)",2.8169270833333333,5.0366651718750015,3.6887500000000015,87.61458333333336,76.96875,7.3916666666666675,27.072916666666664,8.344100000000001,1.8656541666666664,514,21,105,10,12,164,84,128,0.18899999999999997,0.6559999999999999,0.156,-0.8726,1,0,0,0,0,0,21.0,0,0,0,6,3,5,2,1,3,0,7,9,1,6,0,25,21,13,0,6,6,0,2,0,0,0,3,0,0,1,7,6,5,2,3,2,0,3,4,5,0,1,1,2,11,0,17,20,1,17,0,2,0,0,2,8,0,2,5,64,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17247050107305786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10928198189446836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13299174110683584,0.0,0.0,0.0,0.0,0.17360356055721948,0.0,0.0,0.0,0.0,0.0,0.0,0.16533467155044007,0.0,0.0,0.0,0.1752931340986855,0.0,0.0,0.0,0.10079447091098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599242438942341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889871454797949,0.0,0.0,0.0,0.08165535828195973,0.14992813059581028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30860910938957503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08589319531207902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496982810255027,0.0,0.0,0.0,0.0,0.10432515134791867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711516387350932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304512248664568,0.0,0.0,0.2585703051556652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062325105474413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609210592833998,0.12405615863974842,0.0,0.38063955393278825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378137702017715,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lexilp,2020/03/14,Super greens I saw super green powders in the store recently and I just wanted to see what they were and if they are worth the money.,1.5611111111111102,3.9955799259259273,2.7792592592592613,91.1666666666667,83.07407407407408,5.0814814814814815,16.407407407407412,6.42735559955562,-0.2361259259259257,106,2,21,1,3,34,22,27,0.0,0.6940000000000001,0.306,0.8658,0,0,0,0,0,0,1.0,0,0,2,2,1,2,0,0,2,0,2,0,0,0,0,5,5,3,0,2,2,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,3,0,0,0,0,0,2,4,4,2,2,3,0,2,0,0,4,0,2,1,0,1,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7056643726333099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5695107327606758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4215392252998947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HellFishy,2020/03/14,"2 weeks into gym, feel like I lack strength/form? So I just started going to the gym about +-2 weeks ago and before that I kind of let myself go and dropped alot of weight and got very skinny. What I notice in the gym, especially with exercises like the bench press is that I just lack strength. Yesterday I tried 20kg>25kg>30kg and for all these I did not really feel a sore in my mucles or as if my muscles were targeted. After I tried to do 20kg again, purely focussing on my form (wrists) and I did feel a sudden burn. But the problem is with this exercise and other push exercises as well is that my arms start shaking and theres just no strength instead of being able to push through. I feel like I eat enough before I go, could this just be because Im so far behind rn? I also feel like I have bad form here and there, like with the bench press I really struggle to keep my wrists straight. Recent times I leave the gym I dont really feel sore or anything so I really wonder if I did things right. If its important: I am 6'8 and about 77kg (169 pounds). Basically I am asking for some tips for this :)",3.3395102358123867,4.570325127753307,4.2766778958279374,88.18396734905417,73.05286343612335,7.455713915522157,23.925628401140195,7.928766900206844,1.043602954133196,872,24,188,12,17,282,125,227,0.08199999999999999,0.772,0.146,0.9287,0,0,0,0,0,0,29.0,0,0,0,2,18,13,0,2,9,0,16,11,4,0,2,40,31,21,0,7,11,0,9,5,0,0,5,0,0,0,11,13,3,1,7,7,0,6,3,4,1,0,5,9,27,9,24,22,8,25,0,0,0,0,1,7,0,8,16,125,38,0,0.1254789881510848,0.0,0.0,0.0,0.0,0.0,0.1112295520270224,0.0,0.0,0.0,0.0,0.10034550149011273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10325851574565532,0.0,0.11730591550296195,0.0,0.0,0.0,0.10476971384531926,0.07649082652304037,0.0,0.21354675390480152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001847617204482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14706043959433135,0.0,0.0,0.12839633074229326,0.0,0.0,0.0,0.12965333740789942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3806756797855956,0.2689266426210669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139378018920345,0.0,0.100357009548138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13553883950564533,0.0,0.0,0.11153149007993042,0.0,0.13066705693242425,0.0,0.0,0.0,0.13286413071639214,0.0,0.1283107668460328,0.0,0.30651347711054777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285865967914374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006644535308153,0.0,0.0,0.0,0.0,0.0,0.0,0.3215402115308309,0.0,0.12389536290127247,0.0,0.0,0.1071583702754832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17762934730029092,0.0,0.0,0.0,0.0,0.13117788282472595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08336266412854577,0.0,0.0,0.0,0.07316780706619021,0.0,0.0,0.0,0.0,0.17038399259496326,0.0,0.0,0.0,0.0,0.0,0.0,0.10353330644736752,0.0,0.0,0.20130335103782407,0.15279960333179762,0.11282067976849483,0.0,0.0,0.0,0.0,0.0,0.13607661007457866,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,y0uveseenthebutcher,2020/03/14,"Pain/soreness in my right elbow and forearm after shoulder, chest, bicep and squat dumbell workout I have a limited number of equipment at home, mostly an adjustable bench and several pairs of dumbells. I've been doing the same routine every other day for a while of 12 sets of 5-9 reps 60lb dumbell shoulder press 12 sets of 5-9 reps 60lb dumbell incline chest 12 sets of 10ish reps, 35lb bicep arnold curls 12 sets of 20 reps 50lb dumbell squats I tend to do most reps til failure. For whatever reason this is resulting in a very sore right elbow, tightness around the right forearm and random but regular slightly painful popping of the elbow when extended. Is this a form issue?",6.460400763358778,6.988967816793897,6.649685114503821,76.55330629770995,65.4885496183206,8.38206106870229,36.22232824427481,8.07648339933343,3.0268694656488537,548,26,92,6,8,176,83,131,0.07400000000000001,0.917,0.009000000000000001,-0.7838,0,0,0,0,0,0,12.0,0,0,0,1,2,1,0,0,8,0,6,13,11,2,0,15,7,8,0,0,1,0,2,0,0,0,2,0,1,0,3,5,0,2,2,1,0,0,0,1,0,0,1,2,3,0,17,6,4,16,0,0,0,0,0,7,0,3,5,48,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20912462433414386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15150108107031107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19792646362415872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23563942778311026,0.0,0.0,0.0,0.0,0.0,0.0,0.2451907775934283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4999333677737865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415322872515987,0.0,0.0,0.0,0.6018497304256347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653876798700365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19382991241602526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,catsanddisasters,2020/03/14,"How to stay fit during lockdown? Hello my fit friends! My local gym is closed down and technically we’re supposed to stay home. Now how do I stay fit and improve my heath and strengths during this time period? Do you have any ideas? Please let me know!",1.1983673469387741,3.851836591836737,1.829795918367349,94.41163265306123,91.24489795918369,4.4326530612244905,19.244897959183675,6.1826913282559595,0.0039714285714280715,199,6,40,2,7,61,37,49,0.0,0.6709999999999999,0.32899999999999996,0.956,0,1,0,0,0,0,6.0,0,1,0,1,3,2,0,0,0,0,5,0,0,2,0,8,6,5,0,0,0,0,0,0,1,0,0,0,1,0,1,4,0,0,2,1,0,0,0,0,0,0,0,0,6,2,3,5,0,12,0,0,0,0,3,6,0,0,3,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16763052803656744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904476461874796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24726265938326625,0.0,0.0,0.0,0.0,0.2782719407997573,0.0,0.0,0.0,0.0,0.0,0.0,0.13547163054662087,0.0,0.0,0.0,0.0,0.2520660713518313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705863271776677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7882183641869633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373791171191622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Im_J_04,2020/03/14,"Lose fat and gain muscle? I am currently 15 yo, 65kg and \~186cm. I am wondering if I can lose fat and gain muscle at the same time. My abs are slightly visible (only 4) but I have a little muscle. I want my abs to be visible but I also want to gain some muscles and I don't know-how. I am currently jumping rope and I''m working out with dumbbells and I'm doing calisthenics",-0.6021363636363652,1.5924011500000006,2.733863636363637,88.41568181818184,93.75,5.90909090909091,21.022727272727273,7.348242739294969,1.0413750000000004,292,11,62,6,11,105,52,80,0.068,0.7829999999999999,0.149,0.7240000000000001,2,0,0,0,0,0,11.0,0,0,0,6,1,2,0,0,2,0,9,2,2,0,0,16,13,10,0,3,3,0,0,0,0,0,2,0,0,0,0,8,2,0,1,0,0,1,1,2,0,0,0,0,10,0,5,12,2,7,0,2,0,0,0,3,0,3,3,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24146441569375046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659404626458781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026270962103152,0.0,0.0,0.0,0.6755959459768716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22964193060614624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17606590747440226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561886528627469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274452631489613,0.21981874436749574,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bimbiau,2020/03/14,"Healthy and simple meals to eat outside Hello all, I'm a wind turbine tech, and I spend all day inside some turbine. I have to eat there, so I don't have a place to heat up my food. Also, many times we stay in a hotel, so no place to do real cooking either. Can you guys tell me some simple and heathy recipes, or give me some resources on, that require no or little cooking, so I'm not undermining my training by eating sandwiches every day? Thanks.",4.268717948717949,4.86319786813187,5.237087912087912,84.52874542124542,70.31868131868131,6.945787545787545,28.353479853479854,6.42735559955562,1.2810864468864471,350,12,70,2,6,115,62,91,0.063,0.8490000000000001,0.08800000000000001,0.3052,0,0,0,0,0,0,13.0,1,1,0,1,5,1,0,0,3,0,5,8,0,0,2,15,9,9,0,0,4,0,0,0,0,0,0,0,0,1,1,4,8,1,0,3,1,0,4,0,0,0,0,0,9,1,8,9,6,10,0,0,0,0,6,6,0,5,3,45,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510995484260265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501766515949544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.595409323815736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16341988975161872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345375238507907,0.0,0.0,0.0,0.0,0.18606436123603326,0.0,0.0,0.0,0.0,0.0,0.19205115797512848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19439914197073496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19664526670788704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052943917817145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207692462965083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067358365857511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695298218455374,0.17857255377753747,0.0,0.0,0.0,0.0,0.0,0.0,0.1130997910363453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Passaggio24,2020/03/14,"What can I do during lockdown? Hi! My country announced a mandatory lockdown to try to stop the spread of coronavirus. We’re 4 days in and I NEED to sweat a little to try to stay sane hahaha So... I have small weights and resistance bands, but I literally don’t know what to do with them to set a routine per se. Any tips or ideas? PS: STAY SAFE AND HEALTHY. A week ago we weren’t taking this seriously enough. We were all still working, going out... yes, we were washing hands but it isn’t enough. Please stay home if possible and check on those you know who are more vulnerable. Together we can handle this 🖤",1.3810979929161746,3.8579340578512418,2.7988961038961047,90.38977272727271,84.45454545454547,6.432349468713106,22.692443919716645,7.7094869923839395,1.129093978748524,475,17,100,9,14,154,86,121,0.054000000000000006,0.785,0.162,0.9382,1,2,0,0,0,0,19.0,4,1,1,1,2,2,0,0,5,1,11,4,2,0,1,21,16,9,0,2,4,0,2,0,0,0,1,0,1,0,7,10,1,2,3,1,1,1,3,1,0,0,3,2,11,1,12,13,4,15,0,0,0,0,9,5,0,2,5,60,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16076383429482866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123330356994012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696156854732848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747847091167149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103070514103468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18191789055496352,0.0,0.0,0.0,0.0,0.20473226566919905,0.0,0.0,0.0,0.0,0.0,0.0,0.19934035588351748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18176938914319155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13447542005755436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990777498549699,0.0,0.2044550525317707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5799137745554821,0.14483355272586307,0.15162426676053464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635941741694838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462617483649795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14547527154193826,0.22084643570605103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203153116908886,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MaxEhrlich,2020/03/14,"Quarantine workouts? I’m an American who’s been living in China for 2 years. I’m sure we all know what’s been going on recently with the covid-19 virus and it has resulted in lots of self quarantining. That said, my gym is closed and won’t open anytime soon. I feel like I need to develop some good plans to make with what I’ve got to maintain some active fitness. In terms of cardio, I can go up and down the stairs in my apt building (20 floors, I’m on the 8th) sometimes I can get to the roof and bring my jump rope for a bit. How effective will this be long term? Weight training, I have 2 7.5 kg dumbbells that a friend gave me when she left the country and a exercise band thing. What should I do with this in my apt? Anyone else have any direction for some good quarantine workout survival plans would be much appreciated!",3.973483033932137,5.099646263473055,4.6051646706586835,86.83293662674654,71.39520958083833,8.201397205588822,27.689121756487022,8.59863814320734,1.7909684630738518,654,23,139,11,12,209,114,167,0.006999999999999999,0.8370000000000001,0.156,0.9739,0,2,0,0,0,0,18.0,1,0,0,4,3,5,0,0,9,0,15,3,0,4,2,26,29,7,0,3,0,0,2,1,1,4,2,1,0,1,10,11,1,0,3,5,0,4,1,0,0,0,5,3,13,5,21,18,9,26,0,0,0,0,8,15,0,4,8,82,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403006456866433,0.0,0.0,0.0,0.0,0.14425959815322162,0.21139315071938986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252415348232685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723489358657514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10431859527181296,0.14739081627276626,0.0,0.0,0.0,0.0,0.0,0.0,0.1593977424194238,0.0,0.10779058879247053,0.0,0.23450608645644225,0.3460929149030397,0.16500821278057093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11338481994023847,0.0,0.0,0.0,0.2241608459555064,0.0,0.0,0.10079463562913298,0.0,0.18217910791248368,0.18258146388773067,0.0,0.0,0.0,0.1754008485482796,0.0,0.0,0.13771624699539395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15166458379219555,0.15297927228065591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037102589663458,0.0,0.0,0.0,0.19625193059871204,0.0,0.0,0.0,0.0,0.0,0.2152305754619269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20404989543124627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944485738882395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370659038408301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25123496179174365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14655959931000911,0.0,0.0,0.1328594999094998 fitness,kirri008,2020/03/14,"Using a Leg Extension machine as a bench So i wanted a bench with included leg extension/curl attachement, but they all kinda suck. so i found this [https://fitwinkel.be/artikel/6822/body-solid-seated-leg-extension-supine-curl.html](https://fitwinkel.be/artikel/6822/body-solid-seated-leg-extension-supine-curl.html) legg extension machine wich u can flatten. so now im thinking of just buying this and use it as a bench too. would this work?",15.866424242424245,21.80973058181818,7.723181818181821,56.01810606060607,52.27272727272727,8.03030303030303,27.34848484848485,8.841846274778883,2.689121212121212,382,10,41,6,6,92,39,55,0.07,0.93,0.0,-0.5284,0,0,0,0,0,0,38.0,0,0,1,1,6,1,1,0,4,0,2,2,2,2,1,12,8,7,0,2,2,0,0,0,0,1,0,0,0,0,4,2,0,0,2,0,1,0,0,1,0,0,1,0,3,0,4,6,1,1,0,0,0,0,1,0,1,1,1,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41016804006901547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040790926807632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397004016627277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6461836191942871,0.0,0.0,0.22064671761533428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27234042423974675,0.0,0.0,0.2657412892691445,0.0,0.0,0.0 fitness,Libecht,2020/03/14,"Thin arms but peaking biceps? I've seen some non-lifting people with thin arms, who for some reason have peaking biceps when flexed, even good triceps bulges. I on the other hand have gained some girth by training, but biceps still aren't peaking when I flex them. What makes the difference?",5.990094339622643,7.926290603773588,4.4944811320754745,86.43908018867926,67.49056603773586,6.054716981132076,26.45754716981132,5.985473137389443,0.9505886792452825,234,7,40,1,4,67,39,53,0.0,0.7909999999999999,0.209,0.9171,0,0,0,0,0,0,8.0,0,0,1,1,4,1,0,0,2,0,3,7,7,2,0,8,5,4,0,0,2,0,3,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,1,0,0,0,1,4,3,1,4,4,3,6,0,0,1,0,2,3,0,3,3,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742951013215271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998385249915479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807629372918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030240751011033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3147210420028038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667499526885296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625357343397499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,krone_rd,2020/03/14,"Gyms closing left and right. Can anyone help me make a passable routine with these? Hi. Due to the Corona outbreak I cannot go to the gym. But I have a kettle-bell, some resistance bands and some grips at home. Is it possible to make a reasonable routine that would last me a month or two out of this? Should I add something more? the accessories in question: https://imgur.com/dRWSpX2.jpg",3.63862676056338,6.620821647887325,3.3275880281690178,87.01279049295776,79.0,6.366901408450705,25.77640845070423,7.645422480735847,1.5845338028169014,311,12,56,5,8,93,56,71,0.0,0.95,0.05,0.5007,0,0,1,0,0,0,16.0,0,0,0,0,0,0,0,0,7,0,6,0,0,3,0,16,9,4,0,2,2,0,1,0,0,2,0,0,1,0,4,6,0,0,2,3,0,1,1,0,0,1,0,1,5,0,8,7,3,10,0,0,0,0,4,6,0,4,3,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947141233021564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15826207620822394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18665393668717872,0.0,0.2793301586693092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269918775959201,0.0,0.0,0.3025606833629005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717644945841342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222737234227659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139353809029929,0.0,0.0,0.0,0.0,0.0,0.0,0.3119524131351143,0.0,0.0,0.0,0.0,0.2863156338329303,0.0,0.0,0.0,0.23781359833891566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21438137925346504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720267169069043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978185455698669,0.0,0.0,0.0 fitness,FugitiveFromHeaven,2020/03/14,"Transition from 5x5SL to new home barbell + bw programm. Advice requested. Hi everyone, So I'm a little bit fed up with the **5x5 SL programm** I've been doing (on and off) for the last 2 years. It's time for some adjustments because it starts becoming more boring and since my life changed somewhat (a GF, destroyer of all gains). I'm in doubt whether 5x5 SL is the right thing for now. I workout at home. Have a powercage + bench + olympic barbell (20kg) + EZ-barbell + 125kg of plates. No dumbells. **Background:** 28 Male. Former Uni rower with decent condition. Lifting since 5 years. L 1.85m. W 77 kg (heighest was about 82 kg, but a little more chubby). Don't know my fat percentage but contours of a sixpack are certainly visible and my fatdistribution is generally located at abdomen and my ass. Used to lift weights 5x a week and do cycling or running op top of this. **Right now (all weights are 5x5, PR are also 5x5)** SQ: 135kg with 2 min rest. PR 160kg a year ago. BP: 85kg with 2 min rest. = current PR. DL: 1x5 135kg. PR about 150kg? OHP: 55kg. PR 60kg Barbell Row: 85kg. **Additional non 5x5SL:** Bicep EZ curl: 40kg 5x8-10. Tricep EZ extension: 40kg 5x8-10. Pull-up: 5x10 bodyweight. **Goal:** Strength > physique/mass Lower body = / > upper body More or less adaptive programm in which I can train up tot 5x a week, with minimum of 2. (My GF is stuck in another country with this COVID19 :/, and I'll be working at home). So what's a decent workout with barbell and bodyweight only? No dumbells. I guess a 3x week program would be best as I'm able to just repeat it within the same week if I have more time. Saw the following. Any comments? [https://jimwendler.com/blogs/jimwendler-com/101077382-boring-but-big](https://jimwendler.com/blogs/jimwendler-com/101077382-boring-but-big) [http://swoleateveryheight.blogspot.com/2014/07/the-gzcl-method-simplified\_13.html](http://swoleateveryheight.blogspot.com/2014/07/the-gzcl-method-simplified_13.html) [https://www.muscleandstrength.com/workouts/home-gym-barbell-workout-routine](https://www.muscleandstrength.com/workouts/home-gym-barbell-workout-routine)",5.237293956043956,8.539704386904766,3.5640952380952378,78.71680219780224,95.90476190476193,4.567692307692306,23.026373626373626,6.376216756565619,0.9259918131868136,1718,60,266,21,65,488,198,336,0.063,0.8590000000000001,0.078,0.8681,4,0,2,0,0,0,183.0,0,0,0,6,8,6,1,1,15,0,17,11,7,1,3,35,28,17,0,2,7,0,2,0,2,1,2,0,3,1,8,15,4,0,2,2,0,2,3,3,0,0,5,3,9,3,33,20,14,39,0,0,1,1,6,17,1,7,20,116,17,3,0.11261388038607875,0.0,0.0,0.0,0.0,0.11004498056920356,0.09982541022952884,0.0,0.0,0.0,0.0,0.09005727945847282,0.0,0.0,0.0,0.07658130035703882,0.11808547256991675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06864837623910583,0.12437318326318805,0.0,0.0,0.11818131974089335,0.0,0.12294519064229285,0.25017726825375136,0.0,0.0,0.0,0.0,0.0,0.0,0.11913055338080795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10760738867072034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405688544640214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5648045200090106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06188964355278665,0.09179534288904846,0.0,0.0,0.0,0.0,0.07954251410479232,0.0,0.22573738574949684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876318741838037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0856479306094136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19234327707584528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18631073115018856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07970868415772793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07481565818440777,0.0,0.0,0.0,0.13133211853991827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09726223537942567,0.0,0.0,0.0,0.0,0.3613282483246477,0.2742667359084626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819842461459075,0.0,0.0,0.0799976695761962,0.0,0.0,0.2175589403326032 fitness,hackattacked,2020/03/14,"Recovery advice following shinbone fracture Hello everyone, I lurk but I don't post much (ever), thank you for all the great advice in the past! I fractured my tibial plateau two weeks ago in an accident that literally everyone thought was knee ligaments, so luckily it wasn't, and no surgery is required. The pain was unreal, but anyway.. I can't put any weight on it for two months, then it may be another month before I can do anything else. It doesn't hurt much any longer thankfully, but think it will require physio. The absolutely no weight bearing thing is difficult. It's not my first bad accident, but occurred just as I was getting myself to the fittest I have been for quite some time after two years of lean muscle building, and, strength training. I'm male, pushing 40, no stranger to crutches. Having to reset, especially as I am in a coronavirus lockdown situation too (which hopefully will not last longer than a month) is knocking me on my arse. I'm fighting the lows and feel angry, sad, fatigued. I have a bench, dumbells and bar at my disposal but the motivation I had to hit it every day is draining away. Does anyone have experience of this injury, how their recovery went, how long and what exercises they did, over time? Thanks in advance.",7.146450030656041,7.707302360515019,7.258654199877378,72.66438841201716,64.02145922746783,10.605640711220113,37.243715511955855,10.451354775682146,4.061762967504598,1002,48,173,23,14,323,155,233,0.141,0.685,0.174,0.8769,0,1,0,0,2,0,37.0,0,1,2,7,8,14,1,0,11,0,25,7,1,3,2,26,38,16,0,1,8,0,3,0,0,3,3,0,0,1,12,5,3,2,4,2,0,5,9,8,0,4,9,3,19,6,22,24,4,32,0,4,0,0,6,10,0,3,16,120,31,3,0.0,0.0,0.0,0.0,0.0,0.24009651872417395,0.10889971242827344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708534564675087,0.12881964597243212,0.0,0.0,0.0,0.0859000495055708,0.0,0.10109563929323714,0.0,0.0,0.0,0.11542225467120533,0.0,0.10257518349238644,0.0,0.0,0.1045368774144415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07922852322995125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075074549767008,0.0,0.0,0.0,0.0,0.0,0.10262597645236733,0.0,0.0,0.0,0.0,0.0,0.11112547032687714,0.10350699354937984,0.2347781723001131,0.0,0.12017153492030848,0.0,0.0,0.06211699334336612,0.0,0.0,0.0,0.0,0.10449672276538084,0.0,0.0,0.0,0.0,0.06418440805355223,0.0,0.0,0.0,0.0,0.13544330466249116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12201844145611285,0.0,0.0,0.13151419016814234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10013969809778077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10871898291368838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29417471401662354,0.0,0.18061876537537616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13072178152877612,0.0,0.0,0.0,0.11727487166716866,0.0,0.0,0.0,0.0,0.0,0.0,0.11765698912790858,0.0,0.0,0.0,0.0,0.12349886157668112,0.0,0.13066681656243656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13808930775017378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393131925380847,0.0,0.0,0.08161653072780431,0.07871775307818693,0.0,0.09752971467386463,0.14327043493944402,0.0,0.0,0.0,0.0,0.0,0.0,0.36002178043674843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09854340253721901,0.2991980558897601,0.0,0.11388380800487274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0791118079185953 fitness,LukasA20,2020/03/14,"Is it possible to be allergic to creatine or am I doing something wrong? Every time I take creatine I get nasuea. If I take a small spoon (5g) like you should in the morning, I get the urge to throw up, which I do sometimes. Especially if I am dehydrated I throw up every time. Why do I get so nasuea and throw up from creatine?",2.893970588235294,3.900165161764708,5.678705882352944,78.57217647058825,73.8529411764706,9.55764705882353,28.30588235294117,9.888512548439397,2.7495082352941185,253,10,53,7,5,92,42,68,0.084,0.813,0.10300000000000001,-0.3736,0,0,1,0,0,0,9.0,0,1,0,0,1,2,0,0,3,0,8,1,0,0,0,5,13,5,0,3,3,0,0,1,0,1,1,0,0,0,2,1,0,0,0,0,0,3,0,1,0,0,0,0,10,1,8,11,0,10,0,0,0,0,1,5,0,3,3,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4502364983826076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4187856608791184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13053504505940985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30121544214743323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056951394082049,0.2642567446990901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017857392086703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116000993600251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24109650633156585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29212921828606897,0.0,0.0 fitness,stikygamer1,2020/03/14,"Cutting phase I've been working out for the last 3 year working on my lifts, but I've never actualy done a cutting phase. Can somone help me out?",4.125,4.766139499999999,4.813333333333336,87.27000000000002,70.66666666666666,7.333333333333332,31.66666666666667,7.1686216300943375,1.8236666666666683,115,5,24,1,2,37,24,30,0.043,0.784,0.174,0.5934,0,0,0,0,0,0,3.0,0,0,0,2,0,2,2,0,2,0,3,0,0,0,1,4,3,1,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,2,0,0,2,0,2,0,4,1,0,6,0,0,0,0,1,3,0,0,3,13,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4449125554865755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914118587997492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543891232979065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353153194408335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6330239465635075,0.0,0.0,0.0,0.0,0.0,0.2799725262144033 fitness,SuckOnThatShit,2020/03/14,"Cutting during coronavirus outbreak Hi guys. So in Poland we have closed all the gyms, restaurants etc. in order to prevent the virus from spreading. I am currently cutting, so I wonder if I should jump back to maintenance, as I will not be able to lift weights and prevent muscle loss. I will do a little bit of calisthenics, but it’s definitely not going to be close enough to my routine.",5.8713698630136975,7.1419002465753465,6.106739726027397,77.28449315068495,67.08219178082193,8.579726027397259,33.77808219178082,8.841846274778883,2.9599556164383567,310,14,54,5,5,99,57,73,0.059000000000000004,0.86,0.081,0.3612,1,0,0,0,0,0,9.0,1,0,0,1,3,3,2,0,3,0,8,1,0,0,1,13,10,6,0,2,4,0,1,0,0,3,0,0,0,1,1,4,1,2,1,1,0,2,2,3,0,0,0,1,7,0,10,5,4,10,0,1,0,0,3,5,0,2,2,40,8,0,0.3152603158690304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24241572304533734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441826132230396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257481806872139,0.3515985874948866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17916970268520016,0.0,0.0,0.0,0.0,0.3121572778665941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159736583574515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839021331048931,0.0,0.0,0.0,0.0,0.0,0.0,0.34188636445525616,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Taisyx,2020/03/14,"Workouts/Muscles in times of Corona Hello fellow gym rats, in my country gyms will be closed at least a week (i assume that the closing will get prolonged) due to the Coronavirus. Is there a way I can reduce muscle loss to a minimum if I cannot get a workout in for 2-3 weeks? Will it even matter and should I regard it as a pause (my last one week pause was over christmas)? Do you have any other tips for being stuck at home and?",3.715318352059924,4.336571337078651,4.7792696629213465,87.21736891385768,71.58426966292134,6.832209737827719,24.94569288389513,6.42735559955562,0.7796277153558053,335,9,70,2,6,110,67,89,0.06,0.927,0.013999999999999999,-0.5775,0,0,0,0,0,0,11.0,0,1,0,1,2,1,0,0,7,0,12,0,0,0,0,8,15,4,0,2,1,0,0,0,1,4,0,0,1,0,4,4,0,0,1,3,0,0,1,1,0,1,2,0,7,0,12,7,1,15,0,1,0,0,3,8,0,2,6,49,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615382554678344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002291049147675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31676892331827006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30408627678850925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471094250910915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20542371060918668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767704291252563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24062802876706985,0.7295109934438232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Botatitsbest,2020/03/14,"Confused with how many sets in 5/3/1 training program I read the 5/3/1 for biginners program here: https://thefitness.wiki/routines/5-3-1-for-beginners/ I understand the TM and RM But i am confused with sets For example: Monday: Squats and brench (plus assistance workout) The spreadsheet in the link :https://i.imgur.com/05FX6ue.png mentions a total of 11 sets for squats and 11 sets for bench So, is that right? Because it seems alot. If not, how many sets and reps for bench and squats? I can calculate the RM",6.794390243902441,10.707301121951222,4.444585365853662,77.80224390243905,74.3658536585366,6.694634146341463,27.71219512195122,7.908726449838941,2.1264058536585364,420,16,64,7,10,117,51,82,0.062,0.938,0.0,-0.6072,0,0,0,0,0,0,33.0,0,0,0,0,4,2,0,2,7,0,3,0,0,2,1,20,5,11,0,1,3,0,0,0,0,0,0,0,0,0,2,8,0,0,3,2,0,0,1,2,0,0,0,0,4,0,11,5,2,9,0,0,0,0,1,3,0,5,1,40,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21385233487642388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7113385935582417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509079123439038,0.0,0.0,0.0,0.0,0.0,0.0,0.29959236586444443,0.0,0.0,0.0,0.0,0.0,0.31936695898367345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652086815263202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sweetbabyamongus,2020/03/14,"Please Post Your Social Distancing Workout Routine(s) for the Coronavirus Times We're all thinking it. Until the curve is officially flattened and as a means to preemptively protect myself and others, I think I'm going to be avoiding the gym for the better part of next few weeks...which I absolutely loathe to do because 1) I'm so close to 3 plates on DL and 2) I don't have the equipments or the resources to get the equipments for compound lifts, (hence the gym membership). Definitely will have to de-load again when/if this is all over, but it is what it is. I think it'll be cool to compile different workouts that folks here are doing while trying to mitigate spreading the virus. Oh and yes, you should definitely stay home.",7.127173913043477,7.366839072463769,6.956340579710144,75.91320652173916,64.07246376811594,9.798550724637682,34.64130434782609,9.516144504307137,3.1552869565217394,584,24,106,10,8,185,98,138,0.028999999999999998,0.8440000000000001,0.127,0.9072,1,1,0,0,0,0,20.0,0,2,0,1,3,3,0,1,10,2,15,0,0,0,2,15,23,10,0,1,2,0,0,0,0,3,0,0,1,0,8,5,0,2,4,4,0,1,1,1,0,0,0,1,7,2,16,18,4,11,0,0,0,0,3,3,0,1,5,69,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15177621392083435,0.0,0.0,0.0,0.0,0.22020303658213944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601316503962063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13008204530727416,0.0,0.14150136716476186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24974776199734444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27121277721055864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26479360743736896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26962163997666394,0.0,0.0,0.0,0.0,0.27330584330145385,0.0,0.0,0.2384545134027613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538042850872328,0.0,0.0,0.0,0.0,0.0,0.2653801062021907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47860999109908403,0.0,0.0,0.14518254334787928,0.0,0.0,0.0,0.0,0.16904142943853176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cannedboelyn,2020/03/14,"Any tips on how to get started on my weight loss journey without a gym and workout videos? I don’t have internet at home so I can’t watch exercise videos anymore. I can’t afford the gym. 5’7” F, 207lbs",0.4885714285714258,2.79634023809524,2.295523809523811,93.56614285714286,87.09523809523809,5.2647619047619045,25.06666666666667,6.742157984588678,0.965432380952381,158,7,34,2,5,52,34,42,0.063,0.937,0.0,-0.3182,1,0,0,0,0,0,4.0,0,0,0,1,2,1,0,0,2,0,4,2,0,1,0,3,6,3,0,0,1,0,1,0,0,0,1,0,1,0,0,1,1,0,0,6,0,1,4,1,0,0,0,2,4,0,5,6,0,5,0,1,1,0,0,3,0,0,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286391887943793,0.0,0.0,0.0,0.4176609924097143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200299939873161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42244107125480784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980873977722817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5128390868971888,0.0,0.0,0.0,0.0,0.0,0.4059671159615786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,7clock5,2020/03/14,"Ideal Cardio Workout for Obese People? i am 5’4 and i am 200 (i’ve lost 30 pounds before going to the gym, but i figured i needed to work out than just eat healthy) I have gone to the gym for atleast 2 weeks now. and i can’t seem to find a perfect schedule. i want to focus on cardio for now to lose weight and not building muscles. What can I do if i just want cardio? I have only done the bike and treadmill with no break days. In one of my previous posts( i was just wondering why i couldn’t run a mile today, but i easily did it yesterday) someone states that I should run every other day. I haven’t built a solid workout schedule yet and i’m hesitant to have a break day; idk if it’s helpful.",1.072673745173745,2.8936383716216234,3.1233976833976835,91.49824324324328,80.82432432432431,5.5799227799227795,22.05791505791505,6.5431188927421005,0.4288942084942082,541,17,118,5,14,183,94,148,0.086,0.778,0.136,0.797,0,0,0,0,0,0,15.0,0,0,0,5,6,4,0,0,7,0,14,6,0,0,1,26,23,9,0,8,8,0,1,0,0,1,4,0,0,0,5,7,3,0,4,5,0,4,5,2,0,1,5,1,16,2,16,16,0,23,0,2,0,0,1,4,0,4,11,76,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782424074726331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40526988380438395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143591722510388,0.0,0.0,0.0,0.21433874019327087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17648638620945686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19145056674152972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190458706313371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040243204225702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23434185829988796,0.22865979418800686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553183623707926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194138981265156,0.15931036023019746,0.0,0.0,0.0,0.0,0.0,0.14521919909381256,0.0,0.0,0.0,0.0,0.0,0.20061308044430534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906924072924591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748212174974354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19855180373412448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24710009381864265,0.0,0.16802312966689198,0.2550764051498008,0.0,0.0,0.1890128911495958,0.0,0.0,0.0,0.2271598339651681,0.1524956842946789,0.0,0.0,0.0,0.0,0.0,0.0 fitness,seouled-out,2020/03/14,"Public health experts' recommendations on going to the gym during the pandemic **Albert Ko, the chair of the epidemiology department at the Yale School of Public Health:** > If you do go to the gym, again, maintain distances. Disinfect places in the gym people are always touching. Wash your hands regularly. Much of the transmission is person to person with people coughing, sneezing, or touching their nose and mouth and touching somebody else. You can get transmission on surfaces; that’s probably a little bit lower-risk, but we still should disinfect surfaces that we touch. **Carolyn Cannuscio, the director of research at the Center for Public Health Initiatives at the University of Pennsylvania:** > If you’re going to go to the gym, try to go at a time when there are very few people there and definitely wipe down the equipment. However, as the weather warms in many parts of the United States, I would instead recommend that people go outside for walks or runs or bike rides in areas where there are not other people. This is really about depriving the virus the opportunity to move from one person to another. Source: [The Dos and Don’ts of 'Social Distancing'](https://www.theatlantic.com/family/archive/2020/03/coronavirus-what-does-social-distancing-mean/607927/) - The Atlantic - 12 Mar 2020",7.449290085679319,10.573538976744189,6.5505997552019615,68.25272949816403,66.20930232558139,9.363525091799264,31.780905752753984,9.811843763644266,3.7755581395348834,1060,44,147,26,19,323,136,215,0.02,0.902,0.078,0.9087,2,0,0,0,0,0,58.0,2,3,1,1,9,3,0,0,21,0,10,8,3,0,0,16,17,12,0,4,7,0,6,0,0,2,5,0,0,3,5,7,0,0,0,5,0,11,2,1,0,1,0,7,7,2,31,15,4,33,0,1,0,0,13,17,0,5,4,97,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10600072706315046,0.0,0.0,0.0,0.13358209574614055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907956559332285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10642004881332363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06655729937228527,0.0,0.4344004047780479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062366649173984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276807062732408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291559534883779,0.0,0.13876772896484155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13539801798103854,0.09364811177592644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08632442388576164,0.0,0.0,0.0,0.0,0.13795361355814906,0.0,0.4415894375654384,0.333702531666165,0.13309800050213982,0.0,0.0,0.0,0.0,0.0,0.13735061203463644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0816108682091988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289279647749038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25972112822514426,0.0,0.0,0.0,0.0,0.0,0.0,0.1017357784568069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07428356448739074,0.0,0.0,0.0,0.0,0.08649111411865418,0.0,0.0,0.0,0.0,0.0,0.0,0.10511211630435252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09049594437172084,0.0,0.0,0.0 fitness,bytheninedivines,2020/03/14,"Good home routines? I'm in quarantine, and with multiple immunocompromised family members, I am most definitely not going to the gym. (Which is painful because I've missed a maximum of 2 days in a row in the past year.) What are some good workouts I can do at my house to stay in shape?",4.4941071428571435,5.710220196428577,5.884285714285718,77.8107142857143,70.25,9.885714285714286,31.857142857142854,10.125756701596842,3.227407142857144,225,10,45,6,4,76,46,56,0.08800000000000001,0.755,0.157,0.6191,0,1,0,0,0,0,8.0,0,0,0,0,0,4,0,0,4,0,5,1,0,0,0,5,8,1,0,0,1,0,0,0,0,0,1,0,1,0,2,2,0,0,0,2,0,1,1,2,0,0,0,0,3,2,9,8,2,11,0,1,0,0,0,6,0,2,3,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859656859038994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967426327916113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875895135455173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733763026587281,0.5117505551261349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060065385938878,0.0,0.0,0.3520057422922333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246122281812101,0.0,0.0,0.0,0.291220460403264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251602619425042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19645280184806824 fitness,chemota,2020/03/14,"Training routines while in quarantine...apps, YouTube channels...? Hi, We are in quarantine? I'd love to do some exercise while locked in order to try not to gain more weight. I would appreciate any help. I' d love some HIIT. Any recommendations? Thanks",2.4079545454545475,5.145387068181818,3.1822727272727285,82.0434090909091,98.77272727272728,6.745454545454546,25.95454545454545,7.645422480735847,2.3696,197,9,34,5,8,62,33,44,0.051,0.626,0.322,0.9406,0,2,0,0,0,0,14.0,1,0,0,1,0,3,0,0,0,0,3,4,0,0,0,5,6,2,0,1,1,0,1,0,0,1,1,0,0,0,0,1,1,0,0,2,0,0,1,0,0,0,0,1,3,3,6,5,3,6,0,0,0,2,5,3,0,2,2,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4570932361748697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252680232035173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6066524834693904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094182490066382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281769514210017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4092561412088728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23874231374076235,0.0,0.0,0.0 fitness,Cheesycatbiscuit,2020/03/14,Has the coronavirus affected your workout lately? Anyone stopped going to the gym bc of it?,4.353750000000002,7.6950968750000035,5.230000000000004,71.81500000000003,80.25,8.200000000000001,33.0,8.841846274778883,4.080100000000002,74,4,10,2,2,24,15,16,0.21600000000000005,0.784,0.0,-0.4329,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,2,0,1,0,0,1,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,2,0,1,0,0,0,0,0,0,1,0,2,2,0,3,0,0,0,0,1,0,0,0,2,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41911323498510256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406518726541342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6761474015168967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5011238263538286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bubalus85,2020/03/14,Reducing pec muscles My pecs just keep on growing. How can i reduce it? It looks disproportional to my body,1.3230000000000004,3.5650992999999995,3.4700000000000024,79.09000000000003,106.0,6.0,25.0,7.1686216300943375,2.0375,86,4,15,2,4,29,18,20,0.0,0.914,0.086,0.1779,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,0,0,1,1,1,1,0,3,3,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,1,0,0,0,0,0,1,3,0,2,3,0,2,0,0,1,0,0,1,0,0,0,10,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6723890654365134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5380482358807654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5083276901242035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,daftdanny,2020/03/14,"Why do I get nauseous after drinking water during cycling? I was wondering if y'all had some experience with this! I'll be fine the entire way, going pretty fast, no problemo, but after I drink even two sips of water, my stomach starts making somersaults and I feel an unbearable nausea. Then, sometimes, when I finish and I'm resting, there's bubbly saliva stuff coming up my throat. It doesn't happen with any other kind of exercise. Y'all got any idea what I could do about it?",4.8416483516483515,6.605702835164834,5.818461538461541,76.50153846153849,70.0989010989011,7.837362637362638,26.186813186813183,8.418075326091056,2.0209076923076923,382,12,63,6,7,126,75,91,0.019,0.93,0.05,0.3720000000000001,0,0,2,0,0,0,13.0,0,2,0,0,4,2,0,0,2,0,7,7,2,1,0,13,17,6,0,2,2,0,1,0,0,0,1,0,0,0,6,5,4,0,3,3,0,2,2,0,0,1,3,1,10,2,8,12,2,11,0,0,0,0,2,1,0,3,7,45,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297231603264947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18825426213273894,0.0,0.0,0.0,0.17448770762829496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.428175192931566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443446846457277,0.0,0.0,0.0,0.0,0.21377564772609636,0.0,0.0,0.11050121391543942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417898102627462,0.0,0.12420224388794872,0.0,0.17478770463464016,0.0,0.0,0.0,0.19325564052071104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24670689783163305,0.0,0.0,0.0,0.0,0.0,0.2275774762063547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14587823416542298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22233540352866774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21614325888611371,0.0,0.1546848896263431,0.0,0.0,0.0,0.0,0.0,0.2501778792428427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21348341590601244,0.0,0.0,0.0,0.0,0.0,0.0,0.17346817259204605,0.0,0.0,0.0,0.0,0.19719982793211416,0.0,0.0,0.0,0.23699907397091086,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zlotchever,2020/03/14,"Is anyone else limited by shaking muscles when working out? Hi, I'm relatively new to lifting/strength training. I have a lot of free time now due to the coronavirus, and I've been spending a lot of time working out When I leave, my biceps are 100% CRUSHED, shaking, with a massive pump (feels like my skin is going to rip). However, I don't feel it nearly as much in my chest/back/shoulders, and I don't often feel like these larger muscle groups are being pushed in my workout. For example, when I do overhead press (either with barbell or dumbbell), I feel a burning in the side of my shoulder/upper arm, not so much in my shoulders/chest. When I do bench press (with dumbbell usually), oftentimes my biceps will be shaking so much I can't do heavy weights. Does anyone else have this problem/am I doing something wrong? My routine right now usually is 20 pushups for warmup, and then either 3x 30 seconds (w/ 15 second rest) of: 1. Bicep curl 2. Overhead press (bar or dumbbell) 3. Bench press (bar or dumbbell) 4. Bent-over row (bar or dumbbell) 5. Lying down flye Or 3x 8 reps of: 1. Lat pull down (the machine) 2. Bicep bar (the zig-zag one) 3. Overhead press 4. Bench press 5. Bent-over row 6. Lying down fly I will alternate the workout each day. I'll also occasionally do things like do the bench press on an incline, or the overhead press sitting down, just for some variety. I also run fairly regularly, so I don't tend to do much strength training for my legs. Also, I'm sort of terrified of doing heavy weight exercises using the bar because I'll often work out later at night, when nobody else is there.",2.6133333333333333,4.854338528662424,3.899643312101912,85.74636518046708,77.72611464968153,5.970106157112527,27.66411889596603,7.0316486544052195,1.5001540552016983,1254,54,237,14,30,410,165,314,0.092,0.858,0.05,-0.893,1,0,1,0,0,0,70.0,0,0,0,5,18,9,0,3,13,0,25,15,7,1,0,32,34,22,0,0,10,0,15,3,0,2,1,0,0,0,4,10,7,1,4,8,2,7,5,4,0,3,1,15,21,6,34,29,11,41,0,0,0,0,2,16,0,12,20,139,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966509546421898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291929363102898,0.2533901020714732,0.0,0.0,0.0,0.0,0.0,0.0950799783266903,0.0,0.07537649544979308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.079744658770332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820781409116152,0.0,0.0,0.0,0.0,0.0,0.30988360527988584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500866221438349,0.1766725830645768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07027370681283057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13092854397864562,0.0,0.0,0.0,0.18122888270083595,0.0,0.0,0.0,0.0,0.0,0.0,0.21024729876924494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36359081868972737,0.0,0.0,0.11942289607829658,0.0,0.11603807720191613,0.0,0.0,0.0,0.0,0.0,0.0837891105285786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831729742263017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10559726932803112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519257267904706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08214822298299042,0.0,0.0,0.0,0.14420377258532482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679475384790946,0.2723681910825365,0.0,0.0,0.0,0.0,0.3011471866315932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700581788729081,0.0,0.0,0.0,0.13519294584877573,0.0,0.0 fitness,kushi94,2020/03/14,"Decrease appetite I recently had exams and was constantly eating. However now I eat for 2 people, I have gained 20 lbs this month. I work out but stuff eat like a beast. I want to decrease my appetite, what’s the best approach ? Fasting ? I usually eat: 2 breakfasts and lunches, one dinner and multiple snack throughout the day I want to be able to simply eat 3 meals a day with 1-2 snacks",2.9005451127819555,5.070822250000003,4.1706015037594,84.49921052631579,76.5,6.974436090225563,29.27819548872181,7.957251820313856,2.1500511278195487,305,14,57,5,7,100,55,76,0.0,0.802,0.198,0.9203,1,0,0,0,0,0,10.0,0,0,0,3,1,2,0,0,4,0,4,11,0,0,0,8,6,4,0,2,1,0,0,1,0,0,0,0,0,0,3,5,11,0,0,0,0,1,0,0,0,1,2,0,8,2,6,3,1,10,0,0,0,0,0,1,0,0,9,32,11,2,0.16149138034580274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16947524044651285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17451481128988858,0.0,0.0,0.0,0.0,0.2082971609489583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8262299923052858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0788965311922561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890087907438105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943073875208914,0.0,0.0,0.0,0.0,0.0,0.0,0.1119577894706945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594532556261905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18486899402170587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17785994012053735,0.0,0.1905036004506871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11756764824480152,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JCTheGreat1,2020/03/14,"School is shut down for at least 2 weeks and could easily last longer, meaning no free gym. Have nothing but a Pull-Up Bar, Ab-Wheel and Whey Protein. What can I do to keep my strength until then? There’s no telling how long the school’s facilities will be shut down and I can’t afford a membership at the moment so hoping I can maintain my strength until it reopens",1.7167567567567552,4.122687905405407,2.528310810810812,93.4111148648649,82.10810810810811,5.321621621621622,22.763513513513516,6.6274283507984215,0.5132216216216223,291,10,61,3,8,91,58,74,0.057,0.72,0.223,0.9322,1,0,0,0,0,0,7.0,0,0,0,2,3,4,0,0,4,0,9,1,0,1,0,9,12,9,0,2,1,0,0,0,0,1,0,0,0,0,2,3,1,1,1,2,1,0,3,0,0,0,0,0,5,5,8,9,1,13,0,0,0,0,1,6,0,1,7,39,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357149161998051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29322724830025826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624115223349815,0.0,0.0,0.0,0.24064959172087355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612668037499061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32158899670879604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832784845838936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5975714259930441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25804160720200064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23681347195806046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PexX_,2020/03/14,"Stuck at 20lb dumbbells I'm 18 and after being sick I went from 118 down to 113 and stuck here even while constantly snacking. I'm about 5'7. Just something I thought I'd include in this post. What I'm really here for is to know how many reps and sets should do with the 20lb dumbbells because I've been using them since 8th grade and now I'm a senior. Skinny, I just can't build muscle. I'm not sure if I should hit biceps and triceps twice a week.",1.2450744558992,3.0336437938144343,2.6030240549828183,95.59658648339062,80.1340206185567,5.135853379152349,20.0561282932417,5.82211442006289,-0.2012029782359681,356,9,81,2,9,115,70,97,0.135,0.865,0.0,-0.8254,0,0,1,0,0,0,7.0,0,0,1,0,8,1,0,0,3,0,7,5,3,2,1,17,19,8,0,3,4,0,0,0,0,2,1,0,0,0,2,6,2,0,2,0,0,1,2,0,0,1,5,0,5,1,10,10,0,12,0,0,0,0,1,3,0,1,6,43,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19595629558470967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473792077344677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123183329943913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17666354180645005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32590543325294696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30786552058962263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20593263139249296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659113201505877,0.0,0.0,0.0,0.0,0.24747215691115704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30296801441688065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551997684420129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776343504303198,0.0,0.0,0.0,0.0,0.25785222065994023,0.0,0.0,0.2979924787981188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Immortal_Baron_Vorg,2020/03/14,"Difficulty in activating chest during bench press Well I have been training for over 6 months now And I really am unable to activate chest during barbell bench press But when I do bench with dumbbells I can feel my chest working But not with barbell bench press Any help ?",3.5548666666666686,6.63766382,3.708000000000002,83.32066666666668,80.8,6.533333333333335,24.333333333333336,7.793537801064563,1.6563333333333334,221,8,38,4,6,68,36,50,0.073,0.83,0.09699999999999999,0.29600000000000004,0,0,0,0,0,0,1.0,0,0,0,1,3,1,0,0,0,0,5,3,3,0,0,7,6,4,0,0,3,0,4,0,0,0,0,0,0,0,0,3,0,0,1,0,0,0,1,0,1,0,1,4,5,1,6,5,0,5,0,0,0,0,1,2,0,0,3,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607565987423031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682355553793213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555813975125762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4234381690939175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398503836599195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4769811044354487,0.0,0.0,0.0,0.0,0.0,0.0,0.3862086129663233,0.0,0.0,0.0,0.0,0.0,0.0 fitness,satans_cheerios,2020/03/14,"Where to work out? Because of the Covid-19 outbreak, the facility where I usually workout (a boathouse, I row) is closed. I really don't want a gym membership and don't have enough space at home. Would it be weird to workout at a public park? Is there anywhere else I could go?",2.8972222222222186,5.08792316666667,3.699777777777779,87.77300000000002,76.5925925925926,7.282962962962964,29.31851851851852,8.238735603445708,2.1015007407407404,217,10,44,4,5,69,41,54,0.078,0.922,0.0,-0.4099,0,0,0,0,0,0,10.0,0,0,0,1,3,1,0,0,5,0,8,0,0,0,0,6,10,1,0,3,0,0,0,0,0,1,0,0,1,0,1,3,0,0,0,3,0,1,2,1,0,0,0,0,4,0,6,7,1,9,0,0,0,0,1,7,0,0,1,29,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286201759325769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299437970426336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31329679955248885,0.0,0.0,0.3875153421111383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131431969490399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37619450249550895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402594633600733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41305226113360094,0.0,0.22120760545325954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730327183893374,0.0,0.0,0.2664168083015441,0.0,0.0,0.0 fitness,TrendyLepomis,2020/03/14,"How do you push yourself with larger weights when eating at a deficit? I feel like I can’t push the same weight as I could when I was eating at maintenance. What do you guys think of when pushing weight? Is your mind blank or painting a picture? Thinking about family or crushes? I can’t seem to find the right mindset to choose fight instead of flight.",3.501304347826085,5.5718692028985535,3.260217391304348,92.17119565217394,74.3623188405797,5.759420289855073,27.44202898550725,6.42735559955562,1.0224376811594196,281,11,56,2,6,84,50,69,0.135,0.828,0.037000000000000005,-0.7691,0,0,0,0,1,0,6.0,0,3,0,0,9,2,1,0,4,0,7,5,0,1,0,13,11,7,0,1,2,0,4,1,0,0,0,0,0,1,1,1,5,0,6,0,0,3,2,1,0,0,1,4,8,1,9,9,1,9,0,0,0,0,5,3,0,3,4,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562809866215322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005779901534588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18452450899324535,0.0,0.09897109067631234,0.13983537454831113,0.0,0.0,0.17890112438355718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19381154390218205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562777371133033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19763973434930968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16715931189353594,0.0,0.0,0.0,0.0,0.0,0.17819266172288575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508422078535401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7150690091185234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UBCingMeLater,2020/03/14,Working out during outbreak. Hey! So my gym is closed to avoid any more spread of COVID19. Does anyone have any good workouts or programs to do in your living room? Equipment is limited to stretch bands and that's it.,1.86056910569106,4.679453146341466,1.7530487804878057,94.66502032520329,90.70731707317074,3.7089430894308943,26.34552845528455,5.46131890053228,0.7180211382113817,173,8,32,1,6,51,37,41,0.099,0.835,0.065,-0.126,0,1,0,0,0,0,5.0,0,1,0,2,1,2,0,1,0,0,4,0,0,0,0,6,4,3,0,0,1,0,0,0,0,0,0,0,1,0,2,3,0,2,0,3,0,0,0,1,0,0,0,0,2,1,6,4,1,5,0,0,0,0,3,5,0,1,0,18,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6012037726503637,0.0,0.0,0.0,0.0,0.3090841607545038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868315756229128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707615975481526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903288058263367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32180987950725826,0.0,0.0,0.0,0.0,0.0,0.0 fitness,all_glory_tothe_toad,2020/03/14,"strength training and flatfeet hello, I have been working out for quite sometime now. I have used just a normal ""workout shoe"" for years. I am also flat footed. I have worked out legs and for sometime, did what felt comfortable for me as far as foot position. My vastus lateralis is severally weak. I understand this is because of my squat position. I usually do squats and incorporate a sled doing pushes and pulls. My question is this. Whats a good shoe to help my squat form that I can use for my workouts. If I left anything out, please just ask. Thank you",2.5820440251572343,5.312091575471701,3.551226415094341,85.33520440251574,81.35849056603773,6.552201257861638,26.757861635220127,7.793537801064563,1.8883484276729567,441,19,81,8,12,141,72,106,0.027000000000000003,0.815,0.158,0.9186,0,0,0,0,0,0,15.0,0,1,0,4,5,5,0,0,3,0,12,6,5,2,0,16,18,8,0,2,3,0,1,0,0,0,1,0,0,0,5,7,0,0,3,2,0,2,0,1,0,0,3,1,15,4,12,15,1,10,0,0,0,0,5,5,0,2,3,57,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624937129013986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721088003982246,0.0,0.1899584283531852,0.0,0.0,0.0,0.0,0.1238648292155906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950975581957777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17042900899588284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619627328210904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22077025669582795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19908641976906732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22304536876783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276231450803461,0.21612122483376645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295507396729733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019269966714408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870732108396367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115315270766107,0.0,0.3509877679389685,0.2237888566646697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958544747471233,0.0,0.0,0.0,0.0,0.0,0.13084990723724155 fitness,Masterofbimbos,2020/03/14,"Gym closed My gym closed till next month due to the outbreak. What can i do to not lose my gains? I dont have any weights, dbs, bench or pull up bar at home.",0.4173333333333318,1.6546368285714266,1.0971428571428559,107.9761904761905,80.71428571428572,4.666666666666667,17.38095238095238,3.1291,-1.3597619047619052,119,2,34,0,3,36,29,35,0.059000000000000004,0.875,0.066,0.0572,0,0,0,0,0,0,5.0,0,0,0,2,0,1,0,0,1,0,4,2,0,0,0,4,4,2,0,0,2,0,1,0,0,0,0,0,1,0,1,2,2,0,0,3,0,1,2,1,0,0,0,1,4,0,5,4,0,9,0,1,0,0,0,4,0,1,4,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509230929121144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324487747278735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37012298404613597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4128008849731032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29452105773395937,0.0,0.0,0.0,0.0,0.0,0.39242073425307505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44932547068415024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,touchdaylight,2020/03/14,"Weight gain for a female? Hi! I’ve been working out since November 2019, so about 4 months. I work out 3 days a week for about 1 1/2 hours, working on arms/shoulders, abs, and legs each day. But, I’ve noticed a weight gain from when I first started. I went from 135 pounds to 142-143 (I’m 5’4” for reference). Is this normal? I’m in college so it’s hard to eat super healthy, but I do eat fruits/vegetables every day. I also drink a protein shake with choc milk and powder after every workout. I don’t really have anyone to ask so I thought you guys might help? Thanks!!",0.14256410256410135,2.46796000854701,1.773367521367522,96.24107692307692,89.94017094017093,4.487521367521367,18.911111111111108,6.079149491110277,-0.1512673504273505,439,13,96,4,15,142,84,117,0.032,0.804,0.16399999999999998,0.934,0,0,1,0,0,0,24.0,0,1,0,7,7,3,0,1,4,0,6,7,1,0,0,12,13,9,0,1,2,0,3,0,0,1,0,0,0,1,2,6,6,0,2,2,0,2,1,1,0,1,3,3,8,2,16,9,1,16,0,0,0,0,5,4,0,1,10,47,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154986757904208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150215926649922,0.0,0.0,0.0,0.15378444894386673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182649246021678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611464885462564,0.0,0.3366472847504345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771951662086678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399228469590902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287996747640546,0.0,0.0,0.14735887903317466,0.0,0.0,0.0,0.0,0.0,0.11026027650615804,0.0,0.0,0.0,0.1619984736662514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745075451994632,0.0,0.0,0.13130160895412246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117418754101825,0.0,0.18728331100286064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053823330894055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607535203560894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11643330676765495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514486663768553,0.0,0.0,0.0,0.0,0.0,0.13059390743683633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131951252318234,0.4006311650434815,0.0,0.1524923099680536,0.0,0.0,0.0,0.0,0.0,0.35927190302372736,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DentonBeth,2020/03/14,"Help a noob? Where can I get a good dumbbell program, and how do you eat enough? Hi, I have been using the gym 10-15 times a month since new years day. I am still going after finally getting the confidence to go in and I am a complete beginner going from a drinker/smoker/bad eater to the opposite. Really enjoying it but a bit lost. I do running/jogging and cycling as cardio for 40 minutes each session. I do leg extensions. Leg press and the leg downward curl? I can't remember the name but it's basically the opposite direction leg extension? 3 sets of 10 gradually doing bigger weight since January. Since mid February I have started doing free weights but I feel I am taking a shotgun approach and missing potential that experienced people might be able to help me with if you don't mind. I do 3 sets of 10: Bicep curls Downward rows Cross hammer curls Forward raises? Standing and raising each dumbell directly up forward and down? Arnold presses. Side raises. Tricep curls? The behind the head sat Tricep raises? I am no expert on the terms. I do all these at 7.5kg weights. I am thinking of maybe including the chest press and rowing machine into my program. What can I improve on because I Know for a fact I could improve this, just not sure how? Also small note: I work each day and go to university and the gym and library, I found out I have not been eating enough lately to keep up with the new regime and I sometimes forget to eat because of being busy. Typically ill have jerky and a slice of toast with peanut butter in the morning. A piece of fruit for brunch. A protein bar midday. Sometimes pre workout powder before the gym. Chicken curry and rice for tea. A chocolate bar. This eating caused me to lose 6 pounds since January but I know I need to eat more, I'm almost a healthy BMI now though however I think at 5,10. 12 stone 4. A real mess of a post, just confused, lurked here a while and hope I could get some advice if you've got a minute please.",2.120428779069769,4.7116832812500045,3.503207364341087,85.85206395348841,82.07291666666666,5.967926356589148,25.33648255813953,7.3071595529392575,1.4525098837209298,1556,63,288,23,43,508,224,384,0.079,0.826,0.095,0.8389,1,0,2,1,0,0,46.0,0,2,0,3,10,10,0,1,31,0,27,24,9,4,3,60,51,27,0,6,10,0,7,0,0,1,2,0,0,0,7,23,13,1,7,6,1,8,5,5,0,0,6,10,30,6,37,40,11,46,0,3,0,0,6,20,0,7,18,176,37,4,0.09333596037751682,0.0,0.0,0.0,0.0,0.09120682025109847,0.0,0.0,0.09346248196654004,0.0,0.0,0.0746407337925465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07793162826955705,0.11379347026614173,0.0,0.0794220277629549,0.0,0.0,0.0,0.1018986949304506,0.0,0.0,0.0,0.0,0.0,0.0,0.09588174188127616,0.0,0.0,0.09786097866486823,0.0,0.0,0.14904233909045714,0.0,0.0,0.12038794590429988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4775299440712626,0.0,0.0,0.0,0.1928819946897524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047193465998694194,0.0,0.0,0.10224498236786916,0.0,0.0,0.0,0.1023380629909822,0.0,0.0,0.14629256099265756,0.0,0.21217990884237511,0.07828577527001486,0.07464929391614722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09578962277255308,0.0,0.0,0.0,0.1251222536068879,0.0,0.0,0.0927036686441248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08296129011186802,0.0,0.0,0.1025900057544882,0.0,0.1052870287341152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441906524839643,0.1018872263889264,0.0,0.0,0.0,0.0,0.0,0.09376851740495863,0.0,0.0,0.0,0.0,0.09901470420103298,0.09424271288987107,0.0,0.07449987309633031,0.0,0.0,0.06920743196426908,0.0,0.18028890429157626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0647074028323686,0.0,0.0,0.10245485623165096,0.0,0.0,0.0893900495992002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10623675675181644,0.0597934062216945,0.0,0.0,0.0,0.10573144834964687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30883388372593296,0.0,0.0,0.0,0.0,0.0,0.1846233028153825,0.0,0.06606367315275803,0.0,0.07453821852446005,0.0,0.0,0.0,0.0,0.0,0.0,0.08796803807009053,0.0,0.07017702640030295,0.0,0.0,0.0,0.0,0.0,0.0,0.1196118293380266,0.0917021071783554,0.0,0.054424949084040615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08061230211125033,0.0,0.0,0.0,0.0,0.0,0.3409741646570726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06794969078075523,0.0,0.0,0.0,0.0,0.0,0.06010529834345541 fitness,PCHelpPlsINeedIt,2020/03/14,Dont feel any effects from caffeine or preworkout when i have my preworkout of caffeine i feel nearly no effects or energy boost and im not sure why. ive just started having preworkout after not having caffeine for months,5.98,7.565173190476194,6.727142857142859,71.76785714285714,67.09523809523809,9.40952380952381,35.42857142857143,9.725611199111238,3.9079428571428574,182,9,28,4,3,60,30,42,0.099,0.7859999999999999,0.114,0.1625,0,0,0,0,0,0,1.0,0,0,0,2,2,1,0,0,0,0,5,0,0,2,1,11,8,4,0,0,5,0,2,0,0,0,0,0,0,0,0,1,0,0,4,0,0,0,4,0,0,0,0,2,4,1,5,8,0,5,0,0,0,0,0,1,0,2,4,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25952414015070874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.447272090894351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859311353436548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41223010287683537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046165395843198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701224401013637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596854361924089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443652372075009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bothole,2020/03/14,"Foam rolling IT band or no? I've been getting heavier into running and I've been rolling out my IT band but after doing some research, there are sites saying not to roll out the IT Band, that it's supposed to be rigid and inflexible for support. I've been rolling out my legs and have been getting good results (less back pain, less lateral knee pain) but I don't want to inadvertently cause damage. However, there are other sources contradicting the above information, saying that it is beneficial to foam roll there. What do you guys think?",5.168143564356434,7.179759811881191,5.222858910891091,80.1037933168317,69.69306930693071,7.822277227722773,31.43688118811881,8.472884824447931,2.4591673267326732,435,19,79,7,8,136,64,101,0.147,0.754,0.099,-0.5413,1,0,0,0,0,0,12.0,0,1,0,0,4,6,0,1,2,0,12,4,2,2,0,18,17,6,0,1,4,0,0,0,0,0,2,2,0,1,9,7,0,1,2,3,0,1,3,4,0,0,4,2,4,2,10,12,3,9,0,1,0,0,8,5,0,2,3,52,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090683360623176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793082084869458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841049284539246,0.0,0.0,0.22805029624675055,0.0,0.0,0.0,0.2692160469356429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5786249887607572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324392162944734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085400718253361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742175575388382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603690772116157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hitomithegreat,2020/03/14,"Sanity Check My Nutrition + Workout Routine 33-year old male. 6’0 and 197 pounds as of this morning. I’ve been doing weights at the gym for the past 10 weeks and aiming for a lower-calorie, high-protein diet. After 10 weeks, daily averages are as follows: Calories: 1,693 Protein: 154g (44%) Fat: 62g (17%) Carbs: 131g (38%) I’ve dropped about 8-9 pounds since starting and have added some noticeable muscle (though not a ton). Anything obvious I’m missing here? Feel like I’m on the right path but want to sanity check with people who know better than I do.",2.40631313131313,4.813966870370376,3.535387205387206,87.2028787878788,79.37037037037038,6.149494949494951,26.484848484848484,7.348242739294969,1.5204888888888892,434,18,82,6,11,140,87,108,0.016,0.912,0.071,0.6652,1,0,0,0,0,0,30.0,0,0,0,1,3,3,0,0,5,0,5,3,1,0,1,11,13,7,0,1,2,0,2,1,0,0,1,0,0,1,2,4,3,0,2,2,2,1,1,1,0,0,1,2,2,2,12,12,2,11,0,1,0,0,2,3,0,1,7,35,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20989800623299434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22558560203100034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12896929231677484,0.18221956707872464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694917739643453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017788438442189,0.0,0.0,0.0,0.0,0.0,0.0,0.12461261381583155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903949143877929,0.267649397452061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434898470028831,0.1768310034948049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178254075179971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21099365444295173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805373899555008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506015529157526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504448372745252,0.0,0.409197940971156,0.3106022961974077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425447099093224 fitness,rated3,2020/03/14,"I got pinned by the bar and I think it made me sick? I was on the bench press yesterday morning around 11:30am and for the first time I got pinned by the bar. It was laying on my chest for a few seconds (felt like hours) until I could get someone to see me and help me out. I finish my work out and went home after 12pm to eat. I eat fine there but I don't feel 100%. When I get to work at around 4pm I don't feel hungry and my stomach is making funny noises. It's 6pm and break time but I still don't feel hungry, I pretty much forced myself to eat which took literally 40 minutes. During that time I could feel a fever and when I got up to go back to my desk I felt really weak. It's 10pm and home time, still feeling weak and not hungry I barely eat anything before bed. I go to sleep at 12am and couldn't really sleep. I could feel my heart beating faster than it should. I remember waking up at 4am and 6am trying to fall asleep and taking deep breaths to calm my heart rate down. I eventually managed to sleep but woke up almost every hour after 7am. Right now I feel heavy headed and my chest hurts from being pinned. My heart rate seems normal, going to go to a doctors soon. Has anyone experienced something like this?",2.030156306797529,3.3273043129770983,3.5077753544165766,92.13502544529264,76.48091603053435,6.059178480552528,19.346419483824068,6.42735559955562,-0.1017672119229367,958,18,218,7,21,316,135,262,0.105,0.828,0.066,-0.9309999999999999,0,0,1,0,0,0,23.0,0,0,0,4,10,7,0,0,7,0,13,24,13,2,0,42,40,19,0,6,4,0,10,2,0,1,5,0,3,0,8,17,6,0,12,2,0,7,5,3,0,2,11,12,33,4,34,23,2,43,0,1,1,0,1,15,0,2,22,124,41,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925904540025956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06465375685444733,0.0,0.07609090937119865,0.16462710843091052,0.0,0.0,0.0,0.07109996428249203,0.0,0.0,0.0,0.07868100069299902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22147760606659228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09464196112639693,0.0,0.0,0.0,0.0,0.0,0.3784595777135158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07790584559840626,0.0,0.0,0.0,0.0,0.0,0.32727197540481096,0.0,0.17756201768307897,0.0,0.0,0.07865077778938155,0.0,0.0,0.0,0.0,0.09661841025765357,0.0,0.2102002180615977,0.0,0.22185839288358705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948958820120278,0.0,0.0,0.3287148119344959,0.061977416090004865,0.0,0.18550009474859394,0.0,0.1821190210383376,0.0,0.09898581575892096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09034756713070803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08749272553049768,0.0617211808582067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06797249714723806,0.0,0.0,0.0,0.0,0.0,0.09059617843095352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09407026161842544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184710380451984,0.0,0.0,0.0,0.10474494790915732,0.07896470118824284,0.0,0.0,0.0,0.0,0.07368272347571833,0.08417676602932601,0.0,0.0,0.0,0.0,0.0,0.27759567026953164,0.0,0.07834539009203284,0.07118416134029393,0.0,0.0,0.0,0.0,0.14768551719384496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06952225746885685,0.0,0.0,0.0,0.0,0.0,0.0,0.05924791076302537,0.0,0.0,0.21566860364626456,0.0,0.0,0.0,0.10273214265478768,0.06277774208366843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857160860184149,0.0,0.0,0.0,0.0,0.0,0.13463140687786335,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ep1cH3ro,2020/03/14,Is macros or type of food more important? Basically title. Looking for information on if I can hit my aesthetic goals just watching my macros or if the quality of food is more important (I.e. healthy vegetables vs frozen/processed/supllements). Would prefer if you have source studies to accompany your response as anecdotal evidence while nice isn't too reliable imho.,9.338225806451607,11.025740080645162,8.725967741935486,60.10895161290327,59.483870967741936,13.94193548387097,44.532258064516135,13.023866798666859,6.959341935483872,303,18,43,12,4,96,51,62,0.0,0.8440000000000001,0.156,0.8381,0,0,0,0,0,0,10.0,0,2,0,1,2,1,0,0,1,0,6,3,0,0,0,10,8,7,0,5,7,0,0,0,0,1,0,0,0,0,0,0,3,0,2,0,0,0,1,0,0,0,0,2,5,1,6,6,2,2,0,0,2,0,3,1,0,5,1,28,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9102764566828988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31607693324728425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673801501192978,0.0,0.0,0.0 fitness,therearenomorenames2,2020/03/14,"Weak Shoulders at Start of Press. Help Please. I have weak shoulders. Simple as. Doing OH Presses, I'm weak pressing from the rack position, yet lock out is not a problem. Same issue with benching. Weak off the chest, lock out no problem. Are there any movements I can incorporate to strengthen the shoulders at the start of the press. I'm currently doing 5/3/1 going on to BBB soon. Will the volume of 5x10 do the job?",2.194683544303796,5.015373594936712,2.7264430379746862,89.5861202531646,85.20253164556964,4.678987341772152,24.355696202531647,6.2581,0.831449620253164,330,13,60,3,10,102,54,79,0.154,0.7140000000000001,0.132,-0.4559,2,0,0,0,0,0,15.0,0,0,0,0,3,6,0,0,8,0,8,8,4,0,0,7,13,1,0,2,1,0,4,0,0,1,4,0,0,0,0,3,0,0,0,0,0,2,2,6,0,0,0,4,2,0,14,12,1,13,0,0,0,0,1,6,0,0,5,38,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21313485812864608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17812256395038134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100773512563381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271267647896828,0.31101881493374994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440386374132461,0.0,0.0,0.0,0.0,0.0,0.599797031704349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436774776707463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fi3nd7,2020/03/14,"PPL Deadlift/Hamstring being hit 2 days in a row I'm currently doing a rest day between each PPL rotation. But what I don't seem to understand is how are people not fatigued on Pull day or Legs day after 1 - 2 rotations. No matter what if you do Deadlifts on Pull and Hamstrings on Legs, you end up hitting Hamstrings 2 days back to back unless you run PPLRPPLR. &#x200B; I thought the golden rule was not to hit the same muscle groups 2 days in a row? Or is it mostly kosher as long as you have 1 rest day every other cycle? People often talk about running PPL as a 6 day a week routine, but it seems to counter a common rule I hear in fitness.",4.946363636363635,5.034545000000001,5.863181818181817,82.41477272727273,68.6969696969697,7.8121212121212125,30.893939393939394,7.1686216300943375,1.8597848484848487,508,19,100,4,8,168,83,132,0.013999999999999999,0.938,0.048,0.4548,1,0,0,0,0,0,14.0,0,4,0,0,5,1,0,0,8,0,9,3,2,1,0,19,18,11,0,1,8,0,0,0,0,0,1,1,0,0,5,2,0,0,4,0,0,4,4,1,0,0,2,1,7,0,18,12,5,28,1,1,0,0,7,8,0,7,16,65,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16169901441299836,0.18134017269406585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22950919971032036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7699679001888795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13218032965763687,0.0,0.0,0.0,0.0,0.12573922122524106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16820176413826582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207069179770767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20692529767523554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717208426270725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11995163161109974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184780848992708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536173653475366,0.0,0.0,0.0,0.0,0.0,0.0,0.11970950239226222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18134017269406585,0.0 fitness,ryukingu,2020/03/15,"Do newbie gains apply to untrained muscles? Let’s say I didn’t train my traps or legs hard for my entire training career. If I start doing it now, or even on a cut, will they gain muscle as they’ve never been trained too much?",4.241205673758863,4.579018085106384,4.830638297872341,88.33333333333334,70.27659574468085,6.2666666666666675,24.177304964539005,3.1291,0.27404113475177283,178,4,37,0,3,57,43,47,0.075,0.7929999999999999,0.132,0.5661,0,0,0,0,0,0,5.0,0,0,1,2,3,1,1,0,1,0,6,1,1,0,1,4,7,4,0,1,3,0,1,0,0,1,0,1,0,0,1,0,0,0,0,0,0,0,2,1,0,0,2,2,5,0,4,3,1,4,0,0,0,0,2,1,0,3,3,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30954105347395194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198212615929536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4792297031765335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445140647130608,0.0,0.3614542800851776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37269187695904427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317151844486531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whiskeypete15,2020/03/15,"Book Recs Does anyone have any recommendations for books that have exercises sorted by body part? New to lifting and I’m feeling overwhelmed. I’m sure a ton of these books exist, but I’d like to know if there are any good ones! Thanks!",2.419565217391302,5.013882695652175,3.1327826086956527,88.98830434782612,80.73913043478261,5.419130434782609,20.069565217391304,6.742157984588678,0.2130226086956526,188,5,38,2,5,59,39,46,0.0,0.6990000000000001,0.301,0.9265,0,0,0,0,0,0,5.0,0,0,0,0,1,5,0,1,1,0,3,2,1,0,1,7,8,3,0,1,2,0,1,1,0,0,1,0,0,0,2,1,0,0,2,4,0,0,0,1,0,1,0,1,0,4,5,8,2,1,0,1,0,0,0,0,0,2,2,18,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4271382404209241,0.0,0.0,0.0,0.0,0.21959553577757632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488458594233019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748328704299668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15879635125523414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634156064826765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17259718315155065,0.0,0.0,0.0,0.0,0.0,0.0,0.1534320925459388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033176263648296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128127432455356,0.0,0.0,0.0,0.0,0.34009247464884124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959944385733062,0.0,0.0,0.0,0.0,0.2891409366299545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Platinum2400,2020/03/15,"Buying ab roller...what do I look for? There are so many different options and I'm not sure what is considered better than others. Some have angled handles instead of just the normal bar, some are much wider, some are very thin, etc etc. I am buying from amazon and don't want to spend over $15. Can anyone recommend any or give advice on what to look for? Thanks!",1.7137499999999974,4.1861306527777815,2.6700000000000017,91.95000000000003,82.75,5.266666666666668,17.333333333333336,6.6274283507984215,-0.07186666666666675,285,6,57,3,8,90,57,72,0.043,0.813,0.14400000000000002,0.816,1,0,0,0,0,0,13.0,0,0,0,1,4,3,0,0,1,0,9,1,0,0,1,12,15,4,0,2,3,0,1,0,0,0,0,0,0,0,3,2,1,0,0,1,3,0,2,0,0,0,0,3,2,3,9,15,6,3,0,0,2,0,1,3,0,5,0,38,5,0,0.0,0.0,0.0,0.0,0.0,0.23168684162100275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612329750541761,0.0,0.0,0.0,0.0,0.1657825883589512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096915784500901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477141878834191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5288479991536743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274434735452984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982007765878291,0.0,0.0,0.0,0.0,0.0,0.0,0.24037748131436296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17429237004215042,0.0,0.0,0.0,0.0,0.0,0.23230311255578234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22345957076395206,0.0,0.0,0.0,0.0,0.2182855525970128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19562850252300798,0.1398449861770296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wertyo1802,2020/03/15,Is it effective to train muscle groups separately? So because of quarantine i have to stay at home and train and I was wondering if it would affect my gainz if i trained in the morning one muscle group then at evening another one. I find it more easy to train like this rather than all in a single workout like in the gym,5.41,5.869395000000001,5.7687500000000025,82.20125,67.75,9.525,31.625,9.516144504307137,2.681606250000001,256,10,52,5,4,82,46,64,0.0,0.83,0.17,0.8832,0,1,0,0,0,0,2.0,0,0,0,1,3,2,0,0,3,0,4,0,0,2,1,11,5,6,0,4,3,0,0,2,0,1,0,0,1,0,4,2,0,0,3,2,0,0,0,0,0,2,1,0,5,2,10,3,3,7,0,0,0,0,2,5,0,3,3,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34279461959530794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992818719066964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159215896227276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29879067241135826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279183228361378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31942434019755894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4430466206180739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484435601902364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35452096429120633,0.0,0.0,0.0,0.2322281489337876,0.0,0.0,0.0 fitness,Brownerbae,2020/03/15,"19M 275LBS wanting to loose wait Hello Reddit, I really want to loose wait and start going to the gym, hoewever I have no idea what I am doing. What exercises should I do to start? how long should I be in the gym for and how frequfrequently? Thanks in advance for the answers.",1.736424242424242,4.170177581818187,3.4322727272727285,86.78174242424242,82.27272727272728,6.575757575757575,20.075757575757574,7.793537801064563,0.8638484848484844,217,6,44,4,6,72,36,55,0.129,0.7909999999999999,0.081,-0.3954,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,3,0,7,1,0,2,0,12,15,4,0,4,0,0,0,0,0,2,1,0,0,0,2,2,0,2,2,3,0,2,1,0,0,0,0,0,5,1,8,12,0,7,0,0,0,0,1,2,0,0,3,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21428486386864887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256408931307374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33367529794488365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415463741569813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5337525229579869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471348105683328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4447849361346932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SuspiciousRoad4,2020/03/15,"Smolov Jr: over 15lbs increase! All time best: I hit 122.5 kg clean at a body weight of 73.4kg, this was a while ago Before starting: i couldnt hit 120kg which was really demotivating, i weighed 72.8kg. After smolov: A new all time PR of 127.5kg at a bw of 72.1kg I attempted 130kg and i feel like i 100% could have got it and i feel i rushed my pr attempt as i finished smolov on the 12th and attempted pr on the 15th. My experience: There was only one day on week 2 where i failed my sets where it was 10 sets of 3 reps on 107.5kg and on week 3 i had to do 10 sets of 3 reps on 112.5kg and breezed past this despite feeling like i wouldnt make it past the first set! I struggled with tricep/elbow pain before smolov and the increased volume definitely aggrevated it but im more aware of in what situations it hurts. My form genuinely got a lot better and i became more aware of leg drive as it was the difference maker on those high set days! Reflection: Id definitely recommend the programme, In my head i wanted 130kg it was just a beautiful number and im disappointed i didnt hit it but i definitely feel like i have it in me with more rest! If you're a beginner this programme isnt the right choice as theres a lot more you can do before you will need this to really make progress! Good luck guys!",2.037443101553915,3.5212887292418813,3.8037074242662072,89.242638518286,76.87003610108303,7.416669282687176,22.512792340291945,8.18289091462,0.9679475435567416,1026,29,236,18,23,345,140,277,0.057,0.7559999999999999,0.187,0.9875,0,0,0,0,0,0,27.0,0,2,0,8,5,12,0,1,15,0,18,6,3,3,2,32,32,15,0,6,4,0,5,3,0,2,1,0,1,1,16,10,2,0,5,0,0,4,4,5,0,2,10,5,26,7,28,15,13,42,0,3,0,0,3,17,0,4,19,133,42,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1130218468428232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254816018823892,0.0,0.13380431884753607,0.1127641767745179,0.0,0.14162474680102718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10179908656291607,0.0,0.0,0.16445505352415887,0.0,0.0,0.0,0.0,0.13321129383691765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12472033682895026,0.0,0.0,0.2578731257023173,0.2732599858613899,0.0,0.0,0.0,0.10845219268824728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069416980703774,0.20394821980399255,0.0,0.0,0.12624592767878196,0.0,0.0,0.0,0.0,0.13085269809854405,0.0,0.0,0.0,0.0,0.13471169154854906,0.0,0.0,0.0,0.0,0.13649234077300096,0.0,0.2754456829267718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868714849638161,0.0,0.0,0.0,0.0,0.0,0.0,0.21679339598146008,0.0,0.0,0.17021566950820685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454029506410028,0.0,0.12314115496518388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08639790344081051,0.09697017295981496,0.13566993742703834,0.0,0.0,0.0,0.24342805483179955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336067114887665,0.0,0.0,0.0,0.0,0.10888506419822552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331634347933842,0.0,0.0,0.0,0.0,0.0,0.0,0.09024578684128304,0.0,0.0,0.0,0.0,0.13329161460778088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14869358966852905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0752033289026434,0.0,0.20454704793215991,0.15526173620851247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jmorr16,2020/03/15,"I always give up on working out because all the guides are so complicated and require so much effort. My whole life I have been a stereotypical ectomorphic figure, never weighing more than 130 pounds. I never really had an interest in building mass until recently, but every plan I read to do this is extremely complicated. I understand I should be counting my calories and keeping track of everything But the idea of doing it all from the get go when I don’t even know what half the equipment in a gym does in the first place has always been so daunting that I give up one or two days after trying. Is there an easy way to start where I don’t need to think about all these things, and still see results? I feel like if I can get going with a simple plan, it will motivate me to dive deeper and start counting calories and measuring body index Thank guys",7.2332121212121185,6.924363957575758,7.364848484848487,74.91393939393944,63.96969696969697,10.242424242424242,32.878787878787875,9.725611199111238,3.006878787878787,683,24,125,12,9,221,116,165,0.0,0.9009999999999999,0.099,0.9421,0,0,0,0,0,0,9.0,0,0,0,7,9,3,0,0,10,0,16,3,1,2,5,28,32,14,0,3,4,0,1,1,0,2,1,0,0,1,7,7,1,2,7,2,0,2,4,0,0,4,3,2,14,3,19,26,6,24,0,0,1,0,3,10,0,2,12,95,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27569117166911394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098713915532384,0.0,0.0,0.0,0.0,0.0,0.0,0.18401517986850968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10683947169575447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497354266883122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10941940382855468,0.0,0.13957893012261835,0.0,0.14888797721903546,0.0,0.0,0.0,0.08376461508530401,0.11835028031222901,0.0,0.0,0.0,0.14091357757341705,0.0,0.0,0.0,0.0,0.17310503763003102,0.3178397013331317,0.1883011558581882,0.0,0.0,0.0,0.0,0.16403324711405193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18701431055382076,0.0,0.0,0.0,0.14724963267993801,0.0,0.0,0.09104451391493053,0.0,0.0,0.0,0.0,0.0,0.11701326936978693,0.08093498416211048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178198383830015,0.12283763815291222,0.2555403323360965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11225810531728038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17308345292476454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16570867086887606,0.0,0.10612849789286603,0.0,0.16357305604798722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320126318155501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345154370698361,0.0,0.1322993565257197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15252100612364733,0.0,0.0,0.11005969402320627,0.10615069938311053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11247487281918894,0.0,0.1618294996663783,0.17246189976528906,0.0,0.0,0.0,0.0,0.0,0.1314962450805583,0.0,0.0,0.0,0.0,0.0,0.18495776103040928,0.0,0.0,0.0,0.12060524848022135,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wrestler216,2020/03/15,"List of exercises for those with gym closures I thought we could could a giant list going with exercise options for people's whose gyms are closed . I worked out at home for years as a teen as I couldn't afford a gym membership and I got good at getting creative and using what's around me. I'll start off with some stuff below -Walking Lunges holding a heavy rock or log -Band good morning -Band rows -Over head press with heavy rock or log -Walking up and down a hill without letting heels touch for calves - Band push downs and curls -Band pec flyes to push-ups superset - Band Shrug - pulls ups from tree branch -Latetal raises with milk jug, log, or sledge hammer -sledge hammer curls and extension Sledge hammer forearm work -inverted row wearing a backpack with anything for weight -buckets full of sand or water for rows, curls or squats -Pistol box squats -Push ups to fly using plastic plates, carpet sliders or t-shirts on tile/wood floor -Chair dips If I think of more I'll add them. Hopefully more people can contribute and it helps somebody.",4.8602171945701365,7.280064928205127,3.8301960784313733,88.03235294117648,71.51282051282051,6.229260935143287,26.855203619909506,7.048011613610866,1.2831900452488694,851,30,152,8,17,247,131,195,0.0,0.924,0.076,0.9186,1,0,0,1,0,0,27.0,1,0,1,2,3,3,0,0,6,0,6,10,5,2,0,36,15,15,0,5,8,0,4,0,0,0,2,0,2,0,5,17,3,1,2,12,0,6,2,0,0,0,2,4,8,3,34,9,4,25,0,0,0,0,9,17,0,10,2,76,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635544014483211,0.17692973052952535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317371572099515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10383872652572244,0.0,0.1129542646206832,0.33340431614394545,0.15895861478601367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20397494668742205,0.0,0.0,0.0,0.1332180056156767,0.0,0.1993625599689373,0.1974036990866188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20323544764646656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27557659506298404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406763469703341,0.0,0.0,0.0,0.0,0.0,0.22752131917786794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12735104182600346,0.0,0.15778538242031326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433125541069378,0.0,0.0,0.0,0.0,0.0,0.24202408376690776,0.0,0.0,0.0,0.0,0.0,0.19158800838398735,0.0,0.28938488644727645,0.0,0.0,0.0,0.0,0.0,0.12798855105994636 fitness,sleepybear815,2020/03/15,"Not seeing results but doing everything I “should” be doing Hi guys, new to this subreddit. I’ve been working out on & off for a few years now, but have been consistent in the last year & a half or so. I’m 5’6 & about 130 pounds I think. Im about average for my height. I’m not unhappy with my body, as it could be way worse & it’s not a bad body to live in! I’m very blessed with my body & am overall happy with it. But like all things, it could be a lot better. My goal, like most girls, is to gain muscle in my glute area & shed fat in my stomach. I wish to have that “toned” look. I Do everything I think is right in terms of eating healthy & working out 3-5 times a week yet I don’t receive results so I am not sure why. I took up running outside about a year ago, & because of it, I saw great results in my overall fat & my abdominal area. I got some slight muscle lines in my stomach I had never seen before, but the problem is I’ve looked the same for the past 6-7 months & im not sure why. I don’t run outside anymore, I do HIIT on the treadmill 3-5 times a week, after weightlifting. I do about 15-20 min, 1 min of walking on 3.0 level & 1 min of 6.5 level at a 3.0 incline. In a week, I try to do upper body twice, & legs 2-3 times a week with 1 walking/jogging outdoor day. So I’m active at least 4-5 times a week. I even walk my dog for an hour every day! I eat 90% home cooked, with ingredients like quinoa, chicken, brown rice, salmon, tons of veggies, etc. i eat 3 times a day, with a pre workout snack & I usually have a protein in after my workout/walk with my dog. I don’t deprive myself of carbs either, because since I run so much, I find myself very hungry & will not be full if I don’t have my carbs lol. Maybe that’s what I’m doing wrong? I don’t count macros, as that’s a lot of effort & time that I frankly don’t have. I just eat as healthy as I can & I don’t overeat. I’m not perfect as I snack here & there or eat unhealthy meals once or twice a week, but most of my meals & home cooked & as healthy as can be. If I eat out, I will usually pick something healthy like a chicken & rice bowl from chipotle or something. it’s frustrating to put so much effort in something that seems to have hit a big plateau. The only differently I’ve seen In the past year is slight muscle on my stomach, & some overall weight loss but no muscle gain in my arms/legs. What am I doing wrong?! Not sure if I’m missing any info - thank u for reading lol",2.0743299445471344,2.9116955804066578,3.6222731053604456,93.1821712107209,75.6358595194085,6.297245841035122,24.800415896487984,6.2581,0.5096886876155269,1923,61,458,12,40,639,224,541,0.083,0.7659999999999999,0.151,0.9914,1,0,3,0,0,0,112.0,0,0,0,10,15,21,1,0,26,2,43,24,10,4,6,60,65,25,0,8,23,0,2,4,0,3,2,0,2,2,15,10,16,0,5,5,0,8,17,8,0,3,8,9,50,13,64,46,17,78,1,3,7,0,4,32,0,14,41,251,65,4,0.0,0.0,0.0,0.0,0.0,0.0,0.03307650182174994,0.0,0.0,0.0,0.0,0.0,0.0,0.8490210050690842,0.0,0.02537471686765268,0.0,0.0,0.0,0.037005340846593016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031155529872376225,0.04549238789025863,0.0,0.031751362231706895,0.0,0.0,0.0330010931753529,0.0,0.16578922841647084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05958419130831227,0.0,0.0,0.07219309402702308,0.0,0.0,0.0,0.0,0.038985061086481976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22908847821332864,0.0,0.0,0.0,0.0,0.04161483790781647,0.02464546477563546,0.0,0.03143855189658926,0.0,0.0670706158080851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034104208870771764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02984331725383488,0.041138682678923115,0.0,0.036946606107604064,0.0,0.03972131741844959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07485772487007318,0.0,0.036746653927513084,0.0,0.0,0.0,0.08061078355754236,0.0,0.0,0.0,0.0,0.0,0.0,0.030415791122886164,0.0,0.0,0.0,0.0,0.0,0.07291870478144077,0.0,0.03294883825984349,0.0,0.0626685202515208,0.0,0.0,0.06344585013812716,0.0,0.0,0.0,0.0,0.03748680619111135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.029783581753387505,0.0,0.05485998804556781,0.0,0.028778763359062962,0.03603797628791741,0.0,0.0,0.0,0.0,0.0,0.0,0.039738062715654894,0.0,0.028378885960173964,0.0,0.0,0.0,0.0,0.07124063819543171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.035704342291043516,0.0,0.03751075396655114,0.0,0.0,0.0373239760775454,0.0,0.0,0.0,0.0,0.0,0.0,0.03186584828438114,0.0,0.0,0.0,0.0,0.029734330050334438,0.033969153495128177,0.0,0.0,0.0,0.030866425813484286,0.0,0.0,0.0,0.0,0.08617813977842745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055036664354278,0.0,0.0,0.0,0.0,0.034353605964209014,0.0,0.0,0.02478968279260799,0.04781845323622206,0.0,0.0,0.13054813543420554,0.0,0.0,0.0,0.04145709187150426,0.02533367409452111,0.0,0.0,0.0,0.0,0.0,0.08219193081182742,0.0615757150309512,0.0,0.02961801986546278,0.1795856551425113,0.045438251488588405,0.0,0.0,0.06733994292883914,0.0,0.042909118677883565,0.0,0.0,0.05432989578033821,0.0,0.03802602991576458,0.0,0.0815937368257696,0.0,0.09611565725538017 fitness,Adnabod,2020/03/15,"Indoors Routines? Hi, guys I’m under lockdown now and can’t go to the gym. I know this is vague or general but does anyone know any good routines?",1.625,3.779896833333332,3.256666666666668,89.525,80.66666666666666,5.333333333333334,26.66666666666667,6.42735559955562,1.0966666666666671,115,5,23,1,3,38,27,30,0.039,0.8220000000000001,0.138,0.6136,0,1,0,0,0,0,4.0,0,0,0,0,1,1,0,0,1,0,2,0,0,0,0,6,6,3,0,0,2,0,0,0,0,0,0,0,0,1,1,1,0,0,2,1,0,1,1,0,0,0,0,0,1,1,2,6,0,3,0,0,0,0,2,1,0,1,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062035568857524,0.0,0.0,0.0,0.0,0.31484389721259176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39404012336543065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25590259201193544,0.3776706836865173,0.0,0.0,0.0,0.4458446675094573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4949205328690353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KEFREN-,2020/03/15,Dumbbell chest What are some exercises with dumbbells for the chest? I dont have a flat bench only the one for abs (curved bench),2.141866666666669,4.8737085200000045,2.291999999999998,93.47266666666668,83.8,4.933333333333334,20.333333333333336,6.42735559955562,0.10193333333333364,103,3,21,1,3,31,21,25,0.13,0.87,0.0,-0.25,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,3,0,3,3,2,0,0,2,3,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,1,0,0,1,0,0,1,0,0,1,0,3,3,1,0,0,0,0,0,0,0,0,1,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7547632414863398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4363910886762816,0.4897910442474042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cowgames579,2020/03/15,"Bodyweight workouts needed I have absolute zero experience with bodyweight workouts besides pullups and pushups. Since I won't be able to go to the gym for at least 3 weeks, I'm looking to educate myself on it and do my workouts with bodyweight for a while. Does anyone have a good suggestion for me on what to do/how to do it? There are no playgrounds near me, nor do I have any equipment besides a resistance band at home. Any help would be greatly appreciated! Thanks!",5.938014981273413,7.1113324831460725,6.105112359550562,77.7117509363296,66.86516853932585,8.629962546816481,37.305243445692895,8.841846274778883,3.3625490636704125,377,20,67,6,6,120,60,89,0.025,0.83,0.145,0.8946,0,0,0,0,0,0,9.0,0,0,0,0,1,3,0,0,4,0,11,0,0,0,0,6,16,4,0,2,0,0,0,0,0,2,0,0,1,0,3,4,0,0,0,5,0,1,3,0,0,1,0,1,7,3,15,12,1,8,0,0,1,0,3,5,0,0,2,48,10,0,0.2806756591593925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817381460137026,0.0,0.0,0.0,0.0,0.19625494691837764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24562116077027385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745546520942996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15951444527338632,0.2354174263364458,0.0,0.3094459050953514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881309779455674,0.0,0.2815405710312959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23569686372278675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20811744483832592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321778056788812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584084369898934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22514108368289146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993839352887605,0.0,0.0,0.0 fitness,LilRyan709,2020/03/15,"Home Fitness Regime Hello! I would really appreciate some help. I am 7 years post spinal surgery and have done very little post op physical training (for a variety of reasons). I have no restrictions on what I can do however am nervous about sit ups, deadlifts - basically anything where I have to keep the form of my back perfect (this is due to my poor posture). I really need to improve my leg flexibility, core strength, upper back muscle mass and general strength! I would like to train at home and have a preacher bar, barbell, dumbbells and a weights bench. I have the ability to train Monday - Thursday. I’m also trying to incorporate yoga before my workouts also. Could anyone give some advise on a routine what exercises would be good for me?",4.8775490196078435,7.356135970588234,5.749117647058821,74.03019607843139,71.64705882352942,8.35686274509804,33.392156862745104,9.075114841892004,3.422359803921569,596,30,96,13,12,195,94,136,0.057999999999999996,0.725,0.217,0.9732,1,0,0,0,0,0,20.0,0,0,0,3,6,6,0,1,6,0,16,5,2,1,1,16,20,6,0,5,0,0,1,1,0,3,1,0,2,0,3,4,2,2,1,4,1,0,1,1,0,0,1,1,13,5,15,14,3,18,0,0,0,0,4,9,0,2,7,66,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866719933625514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253268811889778,0.0,0.14749701830620726,0.0,0.0,0.0,0.0,0.2756448259064934,0.0,0.0,0.0,0.15251773300476154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431063920178972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183421978327606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17194074159646786,0.0,0.1503357356518174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12013897785086845,0.0,0.3595792335384141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15931433950260165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08756628665055348,0.17964285268882593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13290218000697993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34331955761049865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296479962154609,0.18428578685195526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216903549958367,0.0,0.0,0.0,0.0,0.0,0.0,0.14788953614232114,0.0,0.0,0.0,0.21826273336453264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819750864061209,0.0,0.0,0.11542293873784122 fitness,FitnessUser666,2020/03/15,"Is bulking actually necessary? In order to build musc our bodies need 1. Water 2. Protein 3. Energie and 4. stimulus (weightlifting). Well there’s 3500 calories per pound of fat (bodygat) right? Our bodies can then transform the fat into energie to build musc while being in a deficit. Opinions? (credit: Greg Doucette)",2.9173232323232305,5.502576018518519,3.1504713804713798,81.21893939393942,103.62962962962965,4.185858585858585,30.83501683501684,6.1124844417494595,2.263948148148148,251,14,35,3,11,77,46,54,0.059000000000000004,0.904,0.038,-0.2824,0,0,0,0,0,0,16.0,2,0,0,0,2,2,0,0,2,0,3,5,4,0,0,4,4,3,0,1,0,0,1,0,0,0,2,0,0,0,0,2,3,0,0,1,1,0,0,0,1,0,0,1,2,2,6,3,0,7,0,0,0,0,2,4,0,1,2,18,2,1,0.0,0.0,0.34555525341866145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7866613223822754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625642594723291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024036071541764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31838278648574003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DelilahMoore,2020/03/15,"Why are front squats easier? Let me preface by saying that I have very tight hip flexors (which I'm working on) and I have a pretty severe imbalance in my hips (which again, working on). I have been trying to work on back squats but I can't go heavier than 135 without feeling like my back is getting more involved than it should, even with bracing. When I do front squats I feel much stronger and my form is much better. Does anyone know why that could be or have any advice?",3.1847872340425525,5.0754304042553215,3.4286702127659576,91.40875,74.74468085106382,5.5510638297872354,24.51595744680851,5.985473137389443,0.5480042553191486,374,12,75,2,8,115,69,94,0.063,0.816,0.121,0.7643,0,0,0,0,0,0,11.0,0,0,0,4,5,2,0,0,1,0,14,2,2,0,0,12,20,5,0,2,3,0,3,1,0,1,0,1,0,0,5,3,0,1,3,0,0,3,2,0,0,0,1,4,10,2,10,15,4,11,0,0,0,0,2,4,0,1,5,53,15,3,0.0,0.0,0.0,0.0,0.0,0.1923408209363256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13385172229442266,0.0,0.0,0.0,0.0,0.13762870139198718,0.0,0.0,0.0,0.0,0.0,0.0,0.3027015359755678,0.0,0.0,0.0,0.0,0.0,0.0,0.17408088461277585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571534112032783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17224799640472035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000491489899713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990471758149049,0.14061599297663638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283599114166886,0.0,0.11186350357512227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817308328673468,0.0,0.0,0.0,0.0,0.2012728718188576,0.0,0.09616160717557287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893866332873874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002477284544343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565277859070325,0.0,0.0,0.0,0.0,0.0,0.22236282598306165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336352215192592,0.0,0.0,0.0,0.0,0.0,0.0,0.1624060585856268,0.0,0.0,0.0,0.0,0.0,0.0,0.35521843996311203,0.0,0.0,0.18973790792922696,0.0,0.4298855920366064,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_OP_is_A_,2020/03/15,"A note to anyone concerned about the gym, acceptance, and feeling self conscious. So I've never really lifted in my life. Some minor stuff with mma training as a kid but nothing publicly or even throwing decent weight. I swore off lifting when I was in high school and I dropped a barbell on my face and everyone laughed. I was shown the exact way how to incorrectly hold a bar and obviously it was unsafe. Fast forward 20 years. About 4 weeks ago I decided to get a membership to a local gym chain, they have a great free weights section and machines made me feel safe. I was anxious and worried about judgement and felt really insecure on my abilities. My first day there I walked in did a lap and walked out. There were guys benching 300+ and squatting God knows what. It was incredibly intimidating and I just had to leave. Two days later I decided to just go for it. Got to the gym I did machines and light weights with horrible form. About 10 minutes in I saw the most jacked dude I'd seen in person ever and had an idea. Like a baby giraffe learning to walk for the first time and meeting its mother I stumbled my weak legs over to him and introduced myself. I told him I'm in my 30s, never really lifted and joked that I was feeling a bit masochistic. He laughed and asked what my goals are. I just pointed back at him with an awkward laigh. He simply said ""okay, what do you want to learn?"" I thought about it for a second and explained that I can see how various curls work parts of your arms but had no idea how you work on your chest. Dude spent 15 minutes demonstrating the proper form for chest flys and showing me how to do it myself complete with safety, online guides and other resources. I thanked him and he went about his routine. This experience caught me off so off guard. I've spent years being worried what other think and that this must be a one-off. The next day I came in and did essentially the same thing with a different guy. Same damn experience. One day I talked to a guy who was a mountain. I stand at 6'4 and 240 and this guy was at least 6'7 and just massive. I was just finishing a set of push downs, he was waiting on the bar and I commented on his build and said how self conscious it makes me feel working out next to him. He offered a lot of words of encouragement and even stated that just a few years earlier he was basically built like me. I'd mentioned how I can't really bench much and my high school traumatization and he was like ""dude when I first started I felt like everyone was looking at me too. I was only benching the bar for a long time. I felt weak. But a few years of this and now I'm not. Stick with it man. Fuck high school."" I work out nearly 6 days a week now and follow a lifting guide and eating guide. I'm seeing gains for the first time. I've learned that everyone at the gym has different goals, regimens, foods, and routines. I feel proud as hell when I can make it through my 45 lb bar curls. And I feel accomplishment just going from 115 to 135 on my medium width bench. Sure, dudes are throwing 300 lbs near me but still toss me a nod of approval when they see me struggle to put that final rep up. I've fallen in love with weight lifting. So much to the point of needing to remind myself that I need rest days. In short, dont overthink it. The real judgements were mine, and for the most part stitched together from self esteem issues, trauma and seeing snaps on reddit of people shaming others at the gym. The reality is that the vast majority of folks there are willing to teach, encourage and share similar stories about their fears when first starting.",4.023782957782956,5.4758126279720285,4.575567210567211,85.84124255374256,71.67132867132867,7.478114478114477,27.50647500647501,7.984000788550335,1.6194252784252776,2859,102,574,39,54,909,338,715,0.096,0.787,0.11699999999999999,0.9255,2,0,0,0,0,0,68.0,0,4,3,15,40,30,3,5,43,1,38,20,5,9,7,116,87,59,0,4,13,1,13,4,0,2,3,2,0,10,32,49,10,4,23,11,3,15,6,11,0,8,38,23,70,20,86,45,20,105,1,0,7,2,48,44,3,5,47,374,102,14,0.0,0.0,0.0,0.0,0.0,0.0,0.05517365265482508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07031558436964494,0.0,0.04352095509503067,0.0,0.0,0.0,0.05818773624786613,0.0,0.0,0.04786014770592206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0679519896635754,0.0,0.0,0.0,0.0,0.07118810541775213,0.0,0.0,0.0,0.0,0.06525940509092144,0.0,0.0,0.0,0.0,0.0,0.2408450999679123,0.0,0.0,0.0,0.0,0.1300589905609853,0.0,0.0,0.0,0.0,0.07294699534052174,0.0,0.0,0.06368896058134173,0.0,0.0,0.0,0.0,0.0,0.08222032186931533,0.05630132499162925,0.0,0.17842429112867889,0.0,0.12176896299992188,0.0,0.07003939578173153,0.18882812479121808,0.0,0.17928583675884474,0.06818291431265114,0.0,0.26471446787437963,0.07526310311526763,0.0,0.0,0.05754159580847544,0.032518802454457436,0.0,0.07074696580911198,0.0,0.049780500643756435,0.0686218694176254,0.0,0.2465169047369034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19728582444011464,0.0,0.0,0.0,0.0,0.0,0.14052696569244633,0.0,0.06496432998311205,0.0,0.0,0.0,0.0,0.03420649800948484,0.0,0.0,0.06590514179766345,0.0,0.0,0.043963265809962605,0.12163291364159427,0.0,0.0,0.05508208668793825,0.052267485651636386,0.0,0.0,0.0529158028375492,0.05617570794412178,0.058894752048622975,0.08309384856287767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09150985619294484,0.09230309975389618,0.09600951769115117,0.0,0.13238984659441605,0.0,0.0,0.059722742502006126,0.0,0.0,0.0,0.08435338914922517,0.04733773858963335,0.0,0.0,0.0,0.1348037360134848,0.0,0.04315066813586791,0.05434719060693039,0.0,0.0,0.11767735043855088,0.0,0.0,0.0,0.0,0.0,0.0,0.06257025973678375,0.0,0.0,0.0,0.07084486216058429,0.15949491499571186,0.0,0.0,0.0,0.0,0.0,0.11841252253909572,0.0,0.0,0.1889762531042306,0.19839481296565786,0.0,0.1947955005352331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08811021649056533,0.0,0.049706429097767006,0.0,0.0,0.06506870531321084,0.07125203746301596,0.0,0.0,0.05866221562252313,0.0,0.0,0.0500276486844064,0.0,0.05730394142416952,0.0,0.0,0.041350725514850896,0.0398820701107432,0.0,0.04941308366157747,0.10888118577348467,0.0,0.0,0.059474763709559626,0.0,0.0,0.0,0.060801252268601565,0.0,0.0,0.0,0.0,0.0,0.03671186114248574,0.049404690652812736,0.09985333003692176,0.30317526543577283,0.0,0.057698826982745026,0.0,0.0,0.0,0.0,0.0,0.18125125895786995,0.12641925846496854,0.0,0.0,0.0,0.0,0.16032686638619878 fitness,MFDILLA_,2020/03/15,What is your cardio of choice ? I've been doing weightlifting and calisthenics for 6 months and I'm really happy with my gains so far. I'm looking to do some more cardio soon though and I'm thinking of getting a heavy bag. Might also join a muay thai gym and take jiu jitsu classes. I feel like doing these things for cardio will also help me gain a lot of confidence in my everyday life which will be a win win situation. What's your cardio of choice and why ?,2.9186290322580644,4.794112408602151,4.1695564516129044,85.87433467741937,75.45161290322581,6.800537634408602,21.302419354838708,7.645422480735847,0.797409677419354,366,9,73,5,8,120,65,93,0.0,0.72,0.28,0.9808,0,0,0,0,0,0,6.0,0,2,0,4,5,4,0,0,4,0,9,5,0,0,0,11,17,9,0,0,0,0,2,1,0,3,5,0,0,0,5,6,0,0,2,2,0,0,0,0,0,0,1,3,6,4,9,12,3,5,0,0,1,0,3,2,0,3,4,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277902135447319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13524051728651051,0.1910801251116533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13974167260331352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847260490074036,0.0,0.0,0.0,0.0,0.0,0.0,0.1792790372963673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889214803033479,0.13067199214743014,0.0,0.0,0.0,0.22460685254195734,0.0,0.0,0.2273928385284896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837426650436956,0.0,0.0,0.213491447642474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17134768588448593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30064670562269097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20110363058031547,0.0,0.0,0.0,0.0,0.0,0.17769472153528565,0.17138353086535452,0.26278723438975565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413494457966646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwaway627726,2020/03/15,"Can’t fully extend arm one day after workout Hey guys, I am used to frequently doing home workouts like pushups and pull-ups but yesterday I hit the gym for the first time and did some basic workouts with weights. I took it slow and steady but regardless I think the bicep curls messed my left arm up a bit because, after some sleep, I am now unable to fully extend my left arm as I start to feel pain at about 120°. It’s only been 24 hours so I just want to make sure if it’s anything to be concerned about yet, I imagine it’s just regular muscle soreness but I want to make sure. Thanks",2.6220491803278705,4.184916614754101,3.676196721311477,90.43560655737707,75.47540983606558,6.191475409836067,23.67540983606557,6.742157984588678,0.6609055737704921,465,14,98,4,10,150,83,122,0.061,0.782,0.157,0.8258,0,0,0,0,0,0,8.0,0,0,0,1,7,6,0,0,4,0,7,8,5,3,2,23,18,9,0,4,6,0,2,1,0,0,2,0,1,1,4,4,1,0,3,4,0,1,1,2,0,2,3,2,11,4,15,13,3,17,0,0,0,0,2,4,0,3,13,57,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583303751583529,0.0,0.0,0.0,0.0,0.0,0.0,0.1172864162544874,0.0,0.0,0.0,0.0,0.0,0.210053049993992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12408331253393258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09728418484240188,0.0,0.0,0.0,0.0,0.1636569631878072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19050813659552665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929947994850217,0.0,0.18947712126690885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.418090468253401,0.0,0.0,0.09399785280962884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568595329258969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13037651109149706,0.14633031968305713,0.2047291936181853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19254085662934525,0.0,0.0,0.0,0.0,0.0,0.13618305954766624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626730393597673,0.0,0.0,0.0,0.0,0.17713782528543162,0.0,0.0,0.0,0.12328337269168126,0.0,0.0,0.11219109880330927,0.0,0.0,0.0,0.21376559725425887,0.0,0.0,0.0,0.0,0.0,0.1661734719670602,0.0,0.0,0.2269672585633985,0.0,0.0,0.23429368846597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yeetus_gigantus,2020/03/15,"Is this routine too much for a beginner? Monday: Judo Tuesday: Gym Wendesday: rest day Thursday: Judo Friday: Gym + judo Saturday: rest day Sunday: Gym I am using the SL5x5 workout plan",7.5154545454545465,8.241736454545453,8.723787878787878,61.90568181818182,63.24242424242425,10.236363636363636,37.71212121212121,10.125756701596842,4.511375757575758,145,7,19,3,2,50,27,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,1,1,0,0,0,2,0,2,0,0,1,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,4,0,0,0,0,0,0,0,0,1,0,1,3,3,8,0,0,0,0,0,0,0,0,8,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7509696115858691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279999126242356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5028525800552444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ClavasClub,2020/03/15,"Is a street workout a good enough substitute for a gym? So I live in Israel and yesterday we got a new rule imposed by the government that bans the gathering of 10 or more people : gyms, restaurants, water parks, cinemas etc etc are all closed effective immediately . Now I'm really ignorant when it comes to actually understanding what's going on when you're working out (Because the internet is pretty full of bro-gym-science bullshit), I leg press about 120kg, I lift 9kg dumbells, 35kgs lateral back seated and about 12.5kg tricep pushdown. How am I to go about replacing this routine on the street without any equipment? I'm obviously gonna do chin ups and pushups but I have no idea what to do about the other exercised, any and all input would be appreciated.",7.652916666666666,7.6264895694444474,8.310555555555556,67.54,63.02777777777778,11.922222222222226,38.138888888888886,11.45678717892309,4.623905555555555,614,29,106,17,8,206,109,144,0.042,0.877,0.081,0.7402,0,0,0,0,0,0,18.0,1,0,0,2,10,2,0,0,9,0,9,4,2,2,3,21,17,10,0,1,3,0,1,0,0,2,1,0,0,0,6,8,1,2,3,5,0,3,2,1,0,0,1,1,6,1,17,13,7,19,0,0,0,0,2,9,0,1,7,67,12,2,0.0,0.0,0.21221505860767864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29576813432543625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721762525402362,0.0,0.13256501306486848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18732736114934584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22470009998133328,0.4850632632650501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471814272120076,0.18239983009905186,0.17392710847349385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454921956324937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920261114859477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100296343627273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15076326755488612,0.0,0.0,0.0,0.0,0.0,0.0,0.22124069841103006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13931403372150056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263893619207681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20962908088548826,0.0,0.15831754888988162,0.0,0.0,0.15448132488363742,0.0,0.0,0.0 fitness,edcantu9,2020/03/15,What is your experience with overtraining? What can you overcome it? What can you do while in an overtrained state while waiting for recovery?,5.335000000000001,8.920065833333336,4.24666666666667,78.86500000000002,78.16666666666666,8.200000000000001,33.0,8.841846274778883,3.67135,116,6,18,3,3,34,19,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,3,0,0,0,0,0,0,1,0,4,0,0,0,0,2,5,2,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,1,0,0,0,0,0,0,0,0,0,0,3,0,3,5,0,4,0,0,0,0,3,1,0,0,2,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ProudNefoli,2020/03/15,"Why didnt my leg hurt after leg day exercise?? I recently joined gym about 2 weeks ago. I did my first leg exercise on friday and the following 3 days I had bad leg pain. The pain was gone on tuesday and I did other exercise for the next two days. Again it was time for another leg day exercise. I did same exercises with same weight, reps and set but this time my legs wont hurt at all. Did I do something wrong??",0.9281266149870824,3.0497384534883767,2.9552713178294603,90.89425064599483,83.06976744186046,7.543152454780363,21.183462532299746,8.515128840125781,1.255130749354005,321,10,73,8,9,108,54,86,0.134,0.8029999999999999,0.064,-0.7276,0,0,1,0,0,0,10.0,0,0,0,1,2,6,0,0,3,0,10,14,6,0,1,8,12,4,0,0,1,0,1,0,0,1,7,0,0,0,3,4,1,0,0,6,0,2,2,6,0,2,9,1,9,0,8,2,3,20,0,2,0,0,0,3,0,0,14,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668594353398225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19738136041262136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571688006861493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855853648893708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16011304131751294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030200451646535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20019061621378909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005917401641213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858598719331922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14491290342165872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195232966352602,0.0,0.0,0.0,0.0,0.0,0.0,0.18387875613317275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099118388081392,0.22922015837929954,0.0,0.0,0.16985328305687666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20580599676749167,0.0,0.0 fitness,kvtb,2020/03/15,"Home workout for muscle growth (gyms closed indefinitely) Given circumstances, my country is about to enter lockdown, and gyms (will be/are) closed. Can anyone recommend a really challenging home workout for muscles (resistance training when you don't have heavy weights). to at least avoid detoriate squats, deadlift, etc? &#x200B; Stay healthy...",9.019622641509436,12.80412869811321,6.577962264150944,66.78166037735852,63.9056603773585,9.52301886792453,40.78867924528302,9.888512548439397,5.270716226415095,283,16,34,7,5,81,47,53,0.04,0.833,0.127,0.5849,0,2,0,0,0,0,21.0,0,1,0,1,2,2,0,1,1,0,5,1,0,0,0,5,6,2,0,0,0,0,1,0,0,1,0,0,2,0,0,3,1,1,0,4,0,2,1,1,0,0,1,1,2,1,6,4,2,7,0,0,0,0,1,3,0,1,1,18,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30151101983438805,0.338134778399346,0.0,0.0,0.0,0.0,0.0,0.1945764622443814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31035036235994906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5582653497373088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782701932785563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966042951044851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388641773812408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338134778399346,0.0 fitness,firozsikder5,2020/03/15,T-Watch Review [2020]: Don't Buy Until You've Read This T-Watch Review [2020]: Don't Buy Until You've Read This,-1.5524999999999984,0.3374487500000036,0.5166666666666693,102.04500000000002,103.16666666666666,2.4000000000000004,6.0,3.1291,-2.5968,86,0,20,0,4,28,12,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,2,2,0,2,0,0,0,0,0,0,0,2,2,0,2,0,0,0,0,0,0,0,0,2,6,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SwiftSlinger,2020/03/15,Should I eat at a caloric surplus on days I dont lift? I’ve started going to the gym early January and I started properly bulking around 2 weeks ago. I lift at least 3 times a week. So I’m wondering if I should still be eating extra on those days where I don’t lift weights? My goal is to gain muscle with as little fat as possible. Thank you!,1.1403131115459892,3.0289077671232896,3.1867318982387483,90.78972602739726,80.91780821917807,6.36320939334638,24.127201565557733,7.447530270364453,1.0627667318982383,269,10,59,4,7,91,55,73,0.0,0.897,0.10300000000000001,0.7616,0,0,0,0,0,0,6.0,0,1,0,2,4,1,0,0,3,0,6,4,1,0,0,7,12,5,0,3,1,0,1,0,0,2,1,0,0,0,1,3,4,0,1,1,0,1,2,0,0,0,0,1,8,1,10,9,2,18,0,0,0,0,1,7,0,2,10,35,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.19595354122822328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19678744470543375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851267344423352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590769574086531,0.0,0.0,0.45239264621959796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256316902578242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215570165126691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492083604582927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129303228794253,0.0,0.17653626930326574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035194283519799,0.0,0.0,0.0,0.0,0.0,0.0,0.12890001476442342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3546369087900905,0.2691876648380232,0.0,0.0,0.0,0.0,0.0,0.0,0.2397267015511114,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ohparrothead,2020/03/15,"Gym close need your help/input. I actually think this could help many out here I do relatively intense cardio 2-3 days per week (mix up stationary bike, stair climber-elliptical combo, regular elliptical), yoga a couple times per week, and weights a couple times per week with moderate weight. Example rep on bench at 180#, bicep curls 35# each arm, etc. What can I do at home to stay in shape? Any advice is appreciated.",4.255714285714287,6.7088047012987015,5.557142857142856,74.81285714285715,73.41558441558442,9.075324675324676,26.584415584415584,9.606745405546679,2.7416025974025984,330,12,59,9,7,110,64,77,0.0,0.9,0.1,0.743,0,0,0,0,0,0,18.0,0,1,0,0,1,0,0,0,2,0,5,5,2,0,0,8,7,1,0,2,0,0,2,0,0,0,1,0,1,0,2,5,2,0,1,3,0,0,0,0,0,0,0,2,4,0,8,6,2,16,0,0,0,0,2,9,0,0,6,25,6,0,0.0,0.0,0.18255760766377507,0.0,0.0,0.18280691760407916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12721699246953444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14936366889350186,0.4139884833137447,0.0,0.12064749788920873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086373829647906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507840251702621,0.0,0.1876508548007206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896640573675435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138713281285888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19939639649894686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986970804415505,0.0,0.0,0.21816914909261045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45017934696693024,0.455612389892041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,burner_TA,2020/03/15,"HIIT everyday bad? Post strength training, 10-15 mins HIIT workout 6 days a week. Goal to increase stamina, make cardio vascular system stronger. Detrimental in anyway or can I keep doing it. Only HIIT I do is on the treadmill. I plan on losing fat percentage too, I'm a bit overweight.",2.4398652291105134,5.364014226415094,4.2836118598382775,77.8367924528302,85.98113207547169,6.047439353099732,30.21293800539083,7.447530270364453,2.6901881401617262,226,12,34,4,7,76,46,53,0.151,0.6679999999999999,0.18100000000000002,0.1779,0,0,0,0,0,0,10.0,0,0,0,4,2,3,0,0,3,0,4,3,1,1,0,3,7,1,0,0,1,0,0,0,0,0,3,0,0,0,1,0,2,1,0,1,0,1,0,2,0,0,0,0,3,1,4,7,2,10,0,1,0,0,0,3,0,1,4,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171454459177385,0.0,0.0,0.0,0.0,0.0,0.0,0.4146802493382196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449614465572155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376138280523675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249369831715997,0.0,0.0,0.0,0.0,0.2535420817780463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28888080155773554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637758862510707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046798482426037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zain170701,2020/03/15,"Bench profession with ICF 5x5 Couple weeks in the programme, was wondering how much weight do you add per session on the bench? Thanks",5.96125,8.437912625000003,4.331666666666667,85.38000000000002,68.58333333333334,8.133333333333335,28.66666666666667,8.841846274778883,2.316816666666667,109,4,19,2,2,31,22,24,0.0,0.888,0.11199999999999999,0.4404,0,0,0,0,0,0,2.0,0,1,0,0,1,1,0,0,2,0,2,1,0,1,0,4,4,1,0,0,0,0,1,0,0,0,0,0,0,0,0,2,1,0,1,0,0,0,0,0,0,0,1,1,1,1,3,3,1,3,0,0,0,0,1,2,0,1,1,10,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549660023534903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30226670582342063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3785619238317061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32982607985003193,0.5007099376114931,0.0,0.0,0.0,0.0,0.0,0.0,0.4459102605971678,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,milkyisme,2020/03/15,"Home exercises for core/abs? I am just getting into home workouts (no equipment), and I’m doing fine in all areas except one...core/abs workout. I’m pretty thin already (166cm/55kg)but I’m very very very weak in my core and I want to fix that. I’ve been having trouble finding exercises that work for me. I just want to tone up and burn fat. And also to make a smaller waist. Sit ups, crunches, and planks are really giving me a very hard time. Please give some advice, and recommend some exercises if possible! Thanks :)",2.0583333333333336,4.785579808080811,3.360833333333337,85.66125000000002,84.25252525252526,5.724242424242425,23.40151515151515,7.1686216300943375,1.165006060606061,407,15,75,6,12,132,67,99,0.077,0.7190000000000001,0.204,0.8865,0,0,0,0,0,0,24.0,0,0,0,1,3,4,0,0,2,0,5,6,2,1,1,18,15,8,0,3,4,0,2,0,0,0,5,0,2,0,2,7,2,0,1,5,0,0,1,2,0,0,1,2,6,2,11,14,3,9,0,0,0,0,2,7,0,3,1,40,8,1,0.0,0.0,0.0,0.0,0.0,0.17478622816140282,0.0,0.0,0.0,0.0,0.1973835791472593,0.1430394381788728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348069798865072,0.0,0.0,0.0,0.0,0.0,0.09345033947235842,0.34317000122036073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022920931417073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588352733228204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11939474657993245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212045379389198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963416532694373,0.0,0.20164505105478694,0.0,0.1819714867808863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11458643019940898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16467619884503934,0.0,0.0,0.0,0.0,0.0,0.0,0.10429846739626122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5903342259340529,0.211000136996565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13021690838036654,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lnak14,2020/03/15,"Routine for next 5 weeks Hello! Like everyone else, I've been impacted by the corona virus. To prevent an outbreak, many businesses are closed for the next 5 weeks, including gyms. I've been doing PHAT for a bit, was hoping someone had a solid routine I'd be able to do at home to prevent the loss of muscle (maybe even get stronger). I have a few dumbbells and a kettlebell, but unfortunately that's it. Thank you!",3.536410714285714,5.644199962500004,4.649642857142863,82.08250000000002,74.375,7.571428571428572,28.92857142857143,8.418075326091056,2.2634821428571428,327,14,61,6,7,107,61,80,0.076,0.782,0.142,0.465,0,0,0,0,0,0,13.0,0,1,0,1,1,4,0,0,8,0,9,0,0,0,0,6,12,2,0,1,1,0,0,1,0,0,0,0,1,0,2,2,0,2,0,1,0,0,0,1,0,0,4,0,2,3,9,7,2,6,0,1,0,0,2,2,0,1,5,34,4,0,0.2394290434636221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613945038836951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20001224295003736,0.0,0.0,0.0,0.0,0.15814062509863366,0.0,0.0,0.22878471153573485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509179314040314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24016685244495803,0.23780706406464586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11697293660819635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427434701977598,0.2405386556099478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5092710079736764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028674515501136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204340949148152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38411107305849984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FallenLoveRanger,2020/03/15,"Does my chest look like boobs? I have been working out for 2 months, and i feel like as my chest gets bigger its starting to look more like boobs, how can i fix this? http://imgur.com/gallery/OpI8a2x",5.503333333333334,7.86626044444445,2.5288888888888903,98.305,69.55555555555556,5.911111111111111,20.333333333333336,6.42735559955562,-0.15693333333333334,160,3,32,1,3,41,28,36,0.0,0.787,0.213,0.782,0,0,0,0,0,0,10.0,0,0,0,1,1,3,0,0,0,0,3,4,4,1,0,4,8,3,0,0,0,0,1,3,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,1,3,5,3,4,7,1,4,0,0,2,2,0,2,2,0,5,17,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011932058321357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174027153426677,0.24588141865168045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17981922863188407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5044451607169043,0.0,0.0,0.0,0.5780470523518324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747202514424724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436115411401013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505662810001057,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DizzyTop2,2020/03/15,"why do i sleep 9-10 hours the night following a day with cardio exercise? I did about 25 minutes of cardio during 8:30pm, and then I went and got ready for bed and went to bed at 11:30 ish and then slept 9-10 hours straight. is this normal? I usually sleep 8-9 hours",2.9801785714285707,3.8202680892857153,3.9878571428571448,91.40714285714287,73.46428571428571,7.742857142857144,22.92857142857143,8.07648339933343,0.8575857142857153,207,5,48,3,4,67,40,56,0.0,0.9059999999999999,0.094,0.5803,0,0,0,0,0,0,9.0,0,0,0,0,1,0,0,0,2,0,3,6,3,0,0,6,8,6,0,1,0,0,0,0,0,0,3,0,2,0,1,5,0,0,0,1,0,3,0,0,0,0,5,0,4,0,6,3,0,13,0,0,0,0,0,2,0,0,8,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041502640945105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17413508467060412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6432476964878918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20432076487699205,0.2133249005844712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357657595756803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397940334417556,0.0,0.0,0.0,0.0,0.0,0.0,0.4036677008910317,0.19646352588568602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eastvsweast,2020/03/15,"3000 calorie meal plans? hey guys, i was wondering if someone could point me in the right direction of someone on here who has posted their diet with 3000+ calories? or just share your own? i need some ideas i’m finding it hard to consume all those calories unless i’m just eating crap. any help will do thank you guys!",3.859523809523811,5.557065111111113,3.9335238095238085,89.30314285714289,72.49206349206351,6.309841269841268,26.885714285714286,6.742157984588678,1.103624761904762,254,9,50,2,5,78,54,63,0.061,0.812,0.126,0.6407,0,0,0,0,0,0,7.0,0,2,1,1,3,3,1,0,1,0,5,4,1,0,1,13,10,3,0,3,5,0,1,0,0,1,0,0,0,2,3,1,3,0,3,0,0,0,0,1,0,0,1,1,6,2,6,7,3,5,0,0,0,0,9,4,1,4,0,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16295377987455806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19132172479204612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451970442683773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190136652207614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4745344864474507,0.0,0.0,0.21465767420296492,0.0,0.0,0.0,0.0,0.0,0.16061614113160647,0.0,0.0,0.0,0.0,0.0,0.0,0.2705083919825027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17767951486316858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22652386097599306,0.0,0.2294953041254377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20463914746054315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060683721876578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22061526729093608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598639882577009,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhisperingSkrillRyan,2020/03/15,"Suddenly can't do pushups Went to the gym about a week ago and had been going for the past few weeks inconsistently, went cycling yestersay night and had a puncture so i had to walk home. So I wanted to try continuing a workout today, however I am suddenly incapable of doing regular pushups (was capable of 5-10 a week before), I did it a big dinner though, if that is important.",6.914594594594593,6.437117351351353,8.368243243243242,68.01695945945946,64.67567567567568,12.264864864864863,38.770270270270274,11.698219412168324,4.770227027027026,300,15,55,9,4,105,55,74,0.039,0.8959999999999999,0.066,0.2023,1,0,0,0,0,0,9.0,0,0,0,0,4,0,0,0,7,0,11,1,0,0,0,4,15,6,0,2,1,0,0,0,0,0,0,0,1,0,2,2,1,0,0,2,0,4,1,0,0,0,8,0,4,0,7,7,1,15,0,0,0,0,0,1,0,1,10,38,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21801621461148368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092818593640668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977673163534685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246703806505162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23080358091445585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23478320575698336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416406132964633,0.0,0.0,0.0,0.2331279702443809,0.0,0.0,0.1669811323474561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506527323286084,0.0,0.5918489346861386,0.0,0.0,0.4559886554910159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Raiyuden,2020/03/15,"Continuing Progress Considering Current Events My city has closed down their community centres and with it, their gyms. I used to train there but need to find another gym to train at but more and more crowded areas are being recommended to close down and I’m a little concerned they might close down gyms as well for the next few weeks In light of this, how can I maintain or continue progress? I won’t be able to do any of the major lifts but my apartment gym has dumbbells and a single cable machine. Can sufficient volume maintain strength despite the reduced intensity? Thank you.",8.307507788161992,8.53233471962617,7.465934579439256,73.29865264797509,61.61682242990654,10.12398753894081,38.39408099688474,9.725611199111238,3.744770716510904,473,22,81,8,6,146,78,107,0.012,0.825,0.163,0.9521,1,0,0,0,0,0,7.0,0,1,3,3,3,3,0,0,5,0,10,0,0,2,0,17,14,10,0,1,4,0,0,0,0,2,0,0,0,0,2,8,0,0,1,4,0,0,1,0,1,0,0,1,9,3,15,10,5,17,0,0,0,0,5,11,0,2,6,56,11,0,0.3122937191507278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21237043803043545,0.3274671939205222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28543080162601464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130003490927907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33129428465171,0.0,0.0,0.0,0.0,0.0,0.2315618356909176,0.0,0.0,0.3321279132117979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875180986095843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697215042712372,0.0,0.0,0.0,0.0,0.2505031842359621,0.0,0.28078955848443315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MobsterMaheen,2020/03/15,Morning exercise? I plan to start exercising and lose some fat. Would exercise in the morning be smart or not? And would it be wise to eat breakfast after it? Thanks.,1.5735483870967748,4.274166354838711,2.8150967741935484,85.92264516129032,95.12903225806451,6.3509677419354835,25.55483870967742,7.554174236665415,2.012930322580645,131,6,24,3,5,42,24,31,0.071,0.685,0.244,0.7608,0,0,0,0,0,0,5.0,0,0,0,2,0,4,0,0,1,0,4,6,1,0,0,7,6,3,0,2,2,0,0,0,0,2,4,0,0,0,2,2,3,0,0,3,0,0,1,1,0,0,0,0,1,3,4,2,1,3,0,1,0,0,0,1,0,2,2,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298855504975645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700045296012815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973616508635782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3867881683097543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5968794828765321,0.0,0.0,0.0 fitness,pranaygupta10,2020/03/15,"Cardio for a skinny guy? 6'1'', 18M, 67 kgs, skinny guy. Going to start weight training soon to put on muscle, but I also want to lose a bit of fat in some areas (most notably on my face). Would cardio be recommended for this? What are your views on cardio for a skinny guy in general? How should I integrate it into my routine?",1.9109090909090904,3.781606151515156,4.2545454545454575,84.1518181818182,78.3939393939394,6.218181818181819,20.090909090909093,7.1686216300943375,0.5951090909090913,250,6,49,3,6,87,49,66,0.054000000000000006,0.875,0.071,-0.4329,0,0,0,0,0,0,12.0,0,1,0,1,3,1,0,0,3,0,4,9,5,1,0,9,7,3,0,3,1,0,1,0,0,2,4,0,0,3,3,1,5,0,0,0,0,2,0,1,0,0,0,2,5,0,13,4,3,11,0,1,1,0,4,7,0,2,2,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19944769320202305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722837599729562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174161751961875,0.0,0.0,0.0,0.0,0.7408453017819334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790184478623636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507191572750709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652890781314595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471045018250482,0.0,0.0,0.3037059753965553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716891687658975,0.0,0.0,0.0 fitness,CollegeApp143,2020/03/15,"Cardio for a skinny guy? 6'1'', 18M, 67 kgs, skinny guy. Going to start weight training soon to put on muscle, but I also want to lose a bit of fat in some areas (most notably on my face). Would cardio be recommended for this? What are your views on cardio for a skinny guy in general? How should I integrate it into my routine?",1.9109090909090904,3.781606151515156,4.2545454545454575,84.1518181818182,78.3939393939394,6.218181818181819,20.090909090909093,7.1686216300943375,0.5951090909090913,250,6,49,3,6,87,49,66,0.054000000000000006,0.875,0.071,-0.4329,0,0,0,0,0,0,12.0,0,1,0,1,3,1,0,0,3,0,4,9,5,1,0,9,7,3,0,3,1,0,1,0,0,2,4,0,0,3,3,1,5,0,0,0,0,2,0,1,0,0,0,2,5,0,13,4,3,11,0,1,1,0,4,7,0,2,2,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19944769320202305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722837599729562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174161751961875,0.0,0.0,0.0,0.0,0.7408453017819334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790184478623636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507191572750709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17652890781314595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471045018250482,0.0,0.0,0.3037059753965553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716891687658975,0.0,0.0,0.0 fitness,RareGentleman,2020/03/15,"Gyms being closed to coronavirus brought be back to the roots of my fitness passion. (Writing from Europe) Hey folks, I just wanted to express how interesting it is to be forced to leave gyms due to Covid and once again try workouting at home or outside at parks. That's how I and many people around me started. It's insane how sore I am after 1 hour of bodyweight training, but could years back when I was just a small dude that wasn't a problem at all. Staying fit in these dark time will sure be a challenge, but seems like a welcome one. Yeah it's fun to be outside again, thanks for coming to my TED talk",5.85403981264637,5.683600680327871,5.618618266978924,85.82204918032787,66.78688524590164,7.955035128805621,31.362997658079625,6.868970318607317,1.668647306791568,481,17,99,3,7,149,87,122,0.05,0.6940000000000001,0.256,0.981,0,0,0,0,0,0,11.0,0,0,0,1,11,9,0,0,5,1,11,2,0,4,2,21,17,9,0,3,5,0,0,1,0,1,1,0,1,0,6,5,0,0,1,3,0,2,1,1,0,1,3,0,7,8,18,7,1,23,0,0,0,1,5,9,0,2,12,64,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080886300425437,0.0,0.0,0.0,0.3594813589239867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20135644866177446,0.0,0.0,0.0,0.1866317646417704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344720803086724,0.0,0.2301984038580205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475093691632147,0.0,0.0,0.0,0.11419930563741727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369876019908252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489380020177733,0.15839624622311402,0.0,0.0,0.0,0.0,0.0,0.0,0.16205404249139393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22366887125047352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21279882871544525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16545070312850207,0.24914828095406796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22030827316969576,0.0,0.0,0.18788081519665809,0.0,0.2152072206445788,0.0,0.0,0.0,0.0,0.0,0.0,0.13630253456943175,0.0,0.0,0.0,0.0,0.15870210528343248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787284791952795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15052847348767082 fitness,poiuytre7,2020/03/15,"Anyone else has skinny upper body but thick thighs? Struggling.I've been trying many methods but my thighs are still the same.Even if it did change,maybe just. a little bit. idk I'm trying to lose the fat there..can anyone help or smtg",0.5921739130434781,2.9564546304347843,0.7611956521739138,99.84657608695652,100.52173913043478,2.3000000000000003,10.097826086956523,3.1291,-1.979904347826088,187,2,37,0,8,55,41,46,0.105,0.8170000000000001,0.078,-0.0471,0,0,1,0,0,0,8.0,0,0,0,1,2,1,0,0,3,0,4,5,5,0,0,5,5,4,0,1,5,0,1,0,0,0,1,0,0,0,1,0,2,0,0,0,0,0,0,1,0,0,2,1,1,0,1,3,1,4,0,1,0,0,1,3,0,2,1,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765932636968276,0.2759235349734425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29399931028881426,0.2991249349905066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249605887000354,0.0,0.0,0.0,0.0,0.1778661525658051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805020971432204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699033421723864,0.0,0.0,0.0,0.3012711123040828,0.0,0.0,0.0,0.0,0.0,0.2730218568291264,0.27054202669306565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150585427154427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656659091293029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kurama5598,2020/03/15,Wrist and it's size I'm a Male 22 years old . I've been hitting the gym regularly for around 11 months now and my favourite muscle to train is forearms because it really gives you that dominant look and helps you with a lot of other compound movements but what fascinates me is that people say we cannot grow our wrists. My question to them is we were not born with the same size of wrist as we have now which means our wrist has the potential to grow. I would love to know about different wrist exercises and if there's a reason as to why wrists cannot grow any further please explain.,7.163502824858752,6.114503542372884,6.680000000000002,82.1987570621469,64.42372881355932,10.239548022598873,32.378531073446325,9.2995712137729,2.4664022598870057,470,15,99,7,6,146,81,118,0.0,0.877,0.12300000000000001,0.9387,1,0,0,0,0,0,4.0,5,2,1,0,5,1,0,0,6,0,10,9,7,1,0,21,18,8,0,2,3,0,0,0,0,1,1,1,0,1,7,10,0,0,5,2,0,4,3,0,0,0,2,2,12,1,14,14,2,12,0,0,1,1,15,2,0,3,6,61,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682773072058377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22028665635703906,0.0,0.0,0.0,0.0,0.0,0.15084575273222248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585369182680912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373805684406967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586330028199245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13599432906514794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20779916263704049,0.0,0.0,0.2103766688376217,0.2233370311542044,0.0,0.0,0.0,0.0,0.2695501124455666,0.0,0.0,0.0,0.0,0.0,0.0,0.19751554125886894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596615036032688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155354986128832,0.0,0.0,0.2716303470346575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27720527995205024,0.0,0.0,0.0,0.1585254645778873,0.2544240790884019,0.0,0.0,0.0,0.0,0.0,0.1967854717430471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22328888086837007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757843279790606,0.0,0.0,0.1593523591574838 fitness,Edutainer,2020/03/15,"Work(out) from Home Fitness Challenge? I thought this could be a fun way for this community to help us practice social distancing while also practicing good physical and mental health. Maybe people could use this thread to post equipment free workout routines and encouragement- or there could be a pinned post daily where people check in on their progress and offer encouragement to others. I know I find the thought of limited contact with others and no gym to be daunting, I'm sure others do as well. Stay safe out there fitness friends!",8.500248226950356,9.895904627659576,6.964680851063832,73.03333333333335,61.23404255319149,9.245390070921985,38.00709219858156,9.2995712137729,3.717445390070922,441,21,68,7,6,131,71,94,0.036000000000000004,0.638,0.326,0.9829,0,0,0,0,0,0,9.0,1,0,1,3,5,10,0,0,3,0,7,1,0,1,1,18,12,8,0,3,1,0,0,0,1,0,1,0,1,0,6,6,0,2,4,2,2,0,1,0,1,0,2,0,5,11,12,4,0,11,0,0,0,0,9,6,0,1,1,45,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491134842970198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4466238746659117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17042276453793473,0.0,0.0,0.0,0.14405997264389309,0.0,0.0,0.0,0.0,0.15639536387530895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982002407835748,0.0,0.0,0.12498145617293965,0.0,0.18703645153767914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247456338398588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18732600333861352,0.0,0.0,0.0,0.18790970138239216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585383558249219,0.0,0.0,0.0,0.0,0.0,0.357157843444224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900743874064356,0.0,0.0,0.0,0.0,0.0,0.1987435361814292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757380989830776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960597821076264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22429066247871607,0.16104318157457445,0.0,0.0,0.0,0.14800474758813584,0.0,0.0,0.16765160780721364,0.0,0.0,0.0,0.0,0.0,0.0,0.13574645685269618,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fgiyhnnj,2020/03/15,Do these exercise apps actually help? They have these instructions and stuff but I don't know if they're legit or if I would be wasting my time? I'm pretty new at this stuff so I was hoping to get fit during lockdown. I wanted an app to help me keep track of my exercise but also have all the exercises on there. I saw all these apps on the play store and was wondering if they really worked or not.,2.3738726333907043,4.018980397590365,4.246333907056801,85.73734939759039,76.34939759036145,8.11635111876076,21.49569707401033,8.841846274778883,1.3105263339070563,315,8,68,7,7,107,57,83,0.039,0.7390000000000001,0.223,0.9515,0,1,0,0,0,0,5.0,0,0,2,1,3,2,0,0,3,0,8,3,0,0,2,18,16,11,0,6,8,0,0,0,0,1,3,0,0,0,6,2,0,1,2,4,1,0,2,0,0,0,3,1,10,2,6,11,2,6,0,0,1,0,4,4,0,7,2,48,16,2,0.0,0.0,0.242011920548632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19832526043954965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12956960087359498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33245792575323524,0.0,0.0,0.24631964737441675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22043351708688932,0.0,0.0,0.13629414246049054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395196435056913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523048396153575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588749501638678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5678006174085263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446106121022545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627664109773206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26894508206161083,0.1805467261125165,0.0,0.0,0.17617186249304884,0.0,0.0,0.0 fitness,JFrap12,2020/03/15,"Is swimming alongside with running/jogging a good way to increase stamina/condition? I had quite the wake up call the other day when performing the stamina/condition test for the Swedish military, my strength is more that enough but my stamina was absolutely rubbish. It consisted of riding a stationary bike where the resistance was steadily increased until you simply couldn't continue and i managed to get to level 3 where level 4 was the minimum for a pass. However, i don't want to go to a gym and just ride the bike till i can manage so i thought that swimming would be a good option since you are training the hole body and some jogging just to be sure. But is swimming any good for stamina?",6.089991518235795,7.436376099236642,6.210330788804072,76.46263782866839,66.63358778625954,9.181000848176422,38.21967769296013,9.444778638647367,3.88136064461408,563,31,95,11,9,179,84,131,0.01,0.7979999999999999,0.192,0.9706,1,0,0,0,0,0,10.0,0,2,0,3,6,5,0,0,13,0,14,2,2,0,1,15,18,9,0,3,4,0,0,0,0,1,0,0,0,0,4,4,0,0,1,7,0,10,2,0,0,0,5,0,9,5,14,9,5,21,0,0,0,0,3,5,0,2,5,68,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17018585678988804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779832188054834,0.0,0.0,0.2555441539993174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16139744698608766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585862004594453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075088584057387,0.0,0.14222892222167655,0.6297204011081499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26618305806063763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070182359278194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358677466292823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986790402233906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14761024401063666,0.1986452937983064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777780198892635,0.0,0.0,0.0 fitness,Danger_dog_guy,2020/03/15,"Need serious mass gaining advice Hi everyone, I'm a 20 year old dude from the Netherlands looking for some serious growing advice. I've been hitting the gym for about 1,5 years now, and I think it's going well so far. Still, my mass percentage isn't growing that fast, and while I seeked for advice in many places, I would still like to get some of you guys. **Personal data:** * 20 years old * 61 kg * 1,85m long I visited the gym about 2 to 3 times a week, with each gym session being around 1(,5) hours long. I have my standard workout for each day. I always try to challenge myself with one simple rule: if I can reach 12 reps, I go heavier. This is my training scedule: * **Day 1:** legs + abs * **Day 2:** chest + triceps * **Day 3:** back + biceps Excersises are pretty much the basic stuff you expect from these workouts. (squats, bench press, deadlift, etc included). I feel like these are all going fine. &#x200B; Then there is my eating scedule. I've had a eating scedule made by a health advice center in my town. I lost track of it like half a year ago, but I'm trying to pick it up again. This is my current eating pattern on a normal day: * **Breakfast:** 2 sandwiches: 1 with a slice of chicken breast, 1 with peanutbutter, 1 glass of milk * **Snack:** 1 sandwich with a hard boiled egg on it, 1 apple or a banana * **Lunch:** 3 sandwiches: 1 with a hard boiled egg, 1 with a slice of chicken breast, 1 with peanut butter, and a glass of milk * **Snack:** 1 sandwich with ether a slice of chicken breast or peanut butter * **Dinner:** different vegetables (around 200 grams of each kind) + piece of meat, 1 cup of low fat quark (150 grams) * **Evening snack:** differs all the time but mostly a cookie/biscuit with some coffee and maybe some more bread I used to drink about 1 or 2 Whey protein shakes on a daily basis, but since I'm a little short on money I am not in the position to do those right now. (Will pick them up when I can though!). &#x200B; Now my problem is: I've been going to the gym for quite a while, and as far as I know my eating pattern is good enough (since it's mostly what the health advice center gave to me), but I still have trouble gaining muscle mass. I've also tried weight gainers and protein bars in the past, but it didn't really help as much as I hoped. What would you guys advice me to do (differently)? Please tell me!",-0.3339544729895678,1.7411235553145343,1.2429558581397195,96.04389070381308,104.11930585683297,3.6099730810443513,17.05096307137443,5.637321469439857,-0.38685554713430736,1793,53,367,16,83,573,233,461,0.048,0.878,0.075,0.8162,3,0,1,0,0,0,139.0,0,3,1,5,20,16,0,1,26,0,23,35,8,4,2,54,42,26,0,8,10,0,5,3,0,3,3,0,0,3,15,21,26,0,3,8,1,8,3,7,1,2,7,8,32,9,56,30,17,66,0,2,1,3,12,25,0,11,36,205,47,2,0.0,0.0,0.0,0.0,0.0,0.4390618701368472,0.0663812365268703,0.0,0.0,0.0,0.0,0.05988568997566704,0.0623105088339661,0.16227622704276912,0.1819874978391436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13332745946444105,0.0,0.0,0.0,0.05758211813442304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414738856021337,0.0,0.0,0.0,0.0,0.23471737503642695,0.0,0.0,0.0,0.0,0.0,0.07335901458015562,0.0,0.3065051344669917,0.0,0.0,0.0,0.07737645886482572,0.08351682451406174,0.049460986999245934,0.0,0.0,0.07155604472814862,0.0,0.0,0.0,0.0,0.03786422145219055,0.05349802202406674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03912444098643759,0.0,0.17023600377932804,0.06281017654991229,0.0,0.0,0.0,0.14829629881121578,0.0,0.0,0.13416491110703976,0.0,0.0,0.15919899167569698,0.0,0.0,0.05019398998263275,0.0,0.0,0.07437792848418377,0.07374686534503187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07798144157223645,0.041154963027900136,0.0,0.0,0.0,0.0,0.0,0.0,0.1097554197708481,0.07505467176112919,0.0,0.1325421409998252,0.06288473140272781,0.0,0.08174607271367876,0.0,0.0,0.0708582136185454,0.0,0.07592186774343904,0.07523227703519758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009851833604356,0.05552644787956455,0.0,0.0,0.0,0.0,0.0733716240448664,0.0,0.0,0.157158899992693,0.0,0.05074416870665677,0.0,0.0,0.0,0.0,0.0,0.0714864238041414,0.0,0.0653868928493726,0.07823912501214234,0.08220149300572492,0.0,0.0,0.0,0.07618519885504504,0.0,0.07165504996358485,0.0,0.0,0.0,0.07964965804806205,0.0,0.0,0.047973394762352746,0.0,0.0,0.0,0.0,0.06395157575895544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12389166930081327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794103200392202,0.0,0.0,0.0,0.08572567021154531,0.0,0.0,0.0,0.0,0.0,0.0,0.0654529901899207,0.0,0.0,0.0,0.0,0.04798343052915393,0.07357435654185339,0.0,0.08733235760642494,0.0,0.0,0.0,0.0,0.15252646315734986,0.0,0.0,0.0,0.0,0.06467679358400431,0.0,0.0,0.0,0.0,0.06006841309424232,0.09119003380968256,0.06733081355047897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063926351722634,0.0,0.1819874978391436,0.19289452713556132 fitness,Lerbu69,2020/03/15,"possible to gain muscle while suffering from interrupted sleep I know insomnia at least slows muscle gains but does it stop them, is what i would like to know. I get about 6-8 hours of sleep a night but wake up every 1-3 hours. Every bit of information will be helpful and appreciated. And if someone suffering from this has made any gains pls let me know!!!",3.6378260869565215,5.742299666666671,4.799347826086958,81.1364130434783,74.07246376811594,8.657971014492754,24.54347826086957,9.2995712137729,2.0486695652173905,283,9,56,7,6,93,54,69,0.127,0.624,0.249,0.8786,0,0,0,0,0,0,9.0,0,0,1,3,1,3,0,0,1,0,6,4,3,1,0,12,11,6,0,2,3,0,0,1,0,2,1,0,0,0,3,2,0,1,4,0,0,0,0,2,0,0,1,0,5,1,9,6,2,8,0,2,0,0,3,2,0,1,7,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14229887474919714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22844953275353705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831182718163409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35260851042888763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932579403789736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025753908365932,0.0,0.0,0.0,0.41214312119865604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449991027234229,0.0,0.0,0.0,0.0,0.21397485730040727,0.0,0.10223020115542077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19799977386615653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19636929495872366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359007516168265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.418807236878472,0.0,0.17729896317232818,0.0,0.0,0.0,0.0,0.0,0.0,0.17494445869271055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14864697139090174,0.0,0.0,0.0 fitness,StamfordBridge9,2020/03/15,"Gym precautions during these times Hi Everyone, I still plan on going to the gym during these strange and hectic times, but I would love to know what precautions everyone is taking. There is a lot of mixed and false information out there, so I would love to know what others in this sub are thinking! Keep up the great work and look forward to hearing from you all.",7.05891304347826,7.281623840579712,6.357789855072465,80.20451086956524,64.21739130434783,9.798550724637682,30.29347826086957,9.516144504307137,2.4965913043478265,291,9,55,5,4,89,49,69,0.018000000000000002,0.763,0.21899999999999997,0.9645,0,0,0,0,0,0,6.0,0,1,0,2,4,3,0,0,3,0,5,2,0,0,1,14,15,5,0,2,1,0,0,0,0,2,0,1,0,0,6,4,0,1,4,2,0,2,0,0,0,0,0,2,4,3,10,13,2,9,0,0,1,2,6,5,0,1,4,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4423180646850642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315375591563595,0.0,0.0,0.25517287150647844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608593656895736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20572212826963696,0.0,0.0,0.25439616831595585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943585115552984,0.0,0.0,0.19676930215864907,0.4177827513783546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848351313197042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402052459933412,0.0,0.0,0.0,0.0,0.0,0.0,0.14830290165728335,0.0,0.0,0.26991905119695725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16849731945864432,0.0,0.0,0.32882885481530444,0.0,0.0,0.0 fitness,medino1105,2020/03/15,How well do you know Fitness? QUIZ i made 20 questions about bodybuilding if you wanna test your informations you can play the quiz [here](https://how-to-tech.com/the-hardest-bodybuildin),7.904999999999998,11.61969816666667,4.830000000000002,78.245,67.33333333333334,6.666666666666668,36.66666666666667,7.793537801064563,3.256666666666668,155,8,21,2,3,42,26,30,0.0,0.7609999999999999,0.239,0.6808,0,0,0,0,0,0,14.0,0,4,0,0,3,2,0,0,1,0,2,0,0,2,0,7,4,2,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,1,0,1,0,5,2,2,3,0,1,0,0,0,0,6,1,0,2,0,13,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304348070361861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5240087463928206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6203706627142523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4979230127382302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beginner_,2020/03/15,"Advice for bench in home gym? Due to current pandemic gyms here are open very limited and hence I'm looking into getting some minimal equipment to do a workout at home. Looking to get a bench and selectable dumbbells. This question is about what bench to buy. Note that I'm very space limited. Do I need an adjustable one or is flat enough and use a chair if needed? Experience with foldable benches? Do you actually fold it and put it away? Or is that too much hassle? What about stability? And they tend to be bigger when setup compared to a non-foldable compact one? (at least the height adjustable ones) Not sure if I should go for something cheapish and foldable and see if it's good enough or go for something real & more costly (Ironmaster Superbench for example which seems to be pretty compact but not foldable).",4.290364145658263,6.779065529411768,4.636848739495799,81.28367647058826,73.44444444444444,6.9858076563958935,31.84360410830999,7.957251820313856,2.5359172735760973,658,32,112,10,14,207,100,153,0.055,0.9179999999999999,0.027000000000000003,-0.2571,1,0,2,0,0,0,19.0,0,1,1,2,5,2,0,0,6,0,10,0,0,1,1,32,24,15,0,6,9,0,0,0,0,1,0,0,2,0,9,10,0,2,4,3,2,3,2,0,0,3,0,3,4,2,19,21,6,15,0,0,3,0,3,9,0,9,3,76,13,0,0.0,0.0,0.15669624066362986,0.0,0.0,0.1569102330077762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17398095117415294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086376904571275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318299952399579,0.0,0.0,0.0,0.0,0.0,0.0,0.1570713615128248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16778569679669506,0.0,0.18251485384737345,0.1346811478022609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32213594252116456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269682025103879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11803974797812695,0.23812592622978745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32642558552211137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336063025053366,0.0,0.0,0.0,0.1614203758485487,0.17987868747463145,0.0,0.0,0.18276740938918096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12795601860228578,0.14617977365451462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24723412607429995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15133830247358712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386836540594912,0.0,0.26497934625101194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mercwithakeyboard,2020/03/15,"So.... What should I do? I am afraid of catching this virus, but I still wanna work out. I have a few weights, but I wanna do cardio as well. Is there anything I can do, anyway I can creatively integrate cardio into a workout that doesn't involve me going outside?",2.157115384615384,4.3082989423076965,3.896769230769234,85.64823076923078,78.80769230769229,5.6984615384615385,25.784615384615392,6.742157984588678,1.2138799999999996,203,8,38,2,5,68,39,52,0.0,0.865,0.135,0.7399,0,0,0,0,0,0,11.0,0,0,0,1,5,2,0,1,2,0,10,3,0,0,0,7,11,4,0,3,2,0,1,0,0,1,2,0,0,0,3,2,1,0,0,1,0,2,1,1,1,0,0,1,8,1,6,10,1,5,0,0,0,0,1,2,0,0,1,37,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896950913982827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691319957481634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781813201909395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5766619339433187,0.4257824625553933,0.0,0.0,0.0,0.0,0.0,0.0,0.3447533932891009,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CowaiiiHerk,2020/03/15,"Can I Just Count Calories & Protein When Cutting Weight? I’m of the skinny fat body type, and I’ve recently been bulking for five months to get more healthy muscle mass so I wouldn’t look like a complete shrimp when cutting, so that leads me to the question... Can I see results by just counting calories & protein when cutting weight? I know counting macros is important for extra energy with carbs and fat for hormones and appetite, and I’m of course going to count protein in as a requirement.",5.4270516717325235,7.1416336808510685,4.962036474164137,83.40500000000003,68.57446808510636,7.073556231003039,34.705167173252285,7.447530270364453,2.518129483282675,402,20,70,4,7,122,62,94,0.049,0.841,0.109,0.7591,0,0,0,0,0,0,13.0,0,0,0,2,7,4,3,0,4,0,5,6,4,2,0,13,12,10,0,1,2,0,2,1,0,1,2,0,0,0,1,5,5,1,2,0,0,2,1,3,0,1,1,4,5,1,12,10,2,9,0,0,2,0,1,2,0,1,6,41,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5065035507012339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25962689373284104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450667009933076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221168906866974,0.0,0.13283698718958545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845464355734335,0.0,0.0,0.0,0.0,0.0,0.0,0.11419111481639968,0.0,0.0,0.0,0.19627853272667206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18656504740936236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26183669328885073,0.0,0.0,0.0,0.0,0.0,0.2307851149588465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18625653359825764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5692525239817975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Engelkott,2020/03/15,"Fitness tracker app with live tracking Hi! I am going to be doing a 62 km sponsored walk in September and I would like for people to be able to see my progress via GPS live tracking. I am aware that MapMyFitness provides this via their premium service, which is fine, but I was wondering what other Android apps provide this service? I have been an Endomondo user for about 10 years and I guess Under Armour have stopped adding features to it and want people to take up MMF instead. I'd be grateful for any suggestions for either free or paid for services. /Engelkott",5.456886792452828,7.260647094339625,5.496367924528303,79.25606132075474,68.62264150943396,7.564150943396226,34.94811320754717,8.07648339933343,2.9054,456,23,76,6,8,143,80,106,0.022000000000000002,0.825,0.154,0.9089,0,0,0,0,0,0,8.0,0,0,1,1,2,3,0,0,2,0,12,0,0,0,0,12,19,5,0,2,3,0,0,1,0,1,0,0,0,0,7,4,0,1,1,0,2,2,0,0,0,0,3,1,8,4,15,12,1,9,0,0,1,0,3,5,0,3,3,51,15,3,0.2814766538871698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914137768890195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996966903611293,0.0,0.0,0.0,0.3100782682152731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13751527515430118,0.0,0.4970980845474549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39028094117884427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224300450242844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23532708633991295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21163541352135795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16602222327128502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052494241504641,0.0,0.0,0.0,0.19995293896171207,0.0,0.0,0.1812617365287348 fitness,VEGETA-SSJGSS,2020/03/15,"No opened gyms due to Corona virus, what to do? Dear friends, &#x200B; We are in Jordan and government as well as my company banned opening any gym. I've been lifting for 2 years and now I am cutting. been doing PPL and UL focusing on heavy compounds (4-6 reps) + accessories. &#x200B; What are my best options to continue\\preserve my progress? &#x200B; I REALLY don't want to lose my gains after all the hard work as you guys know. I thought about getting a pullup bar + doing bodyweight workouts like pushups and so on but this is my first time looking into bodyweight workouts. &#x200B; Looking forward to your help. REGARDS! &#x200B; P.S: my 5RMs are --> sqaut: 115 kg, bench: 105 kg, OHP: 65KG, DL: 140 kg.",3.941925968768075,6.594986466165416,3.660150375939853,87.04325043377678,75.31578947368422,5.8968189705031815,31.2834008097166,7.010146845296331,1.9312237131289764,572,28,102,6,13,172,99,133,0.055999999999999994,0.802,0.141,0.8893,0,0,0,0,0,0,52.0,1,2,0,6,4,7,1,0,2,0,11,1,0,0,1,15,17,9,0,1,1,0,1,1,1,0,0,0,0,1,3,8,1,1,2,5,0,1,2,2,1,1,3,3,12,5,15,14,2,13,0,1,2,0,6,7,0,1,8,55,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5015818436907902,0.562507684325033,0.0629613262960535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716278777735203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07875319326698026,0.0,0.0,0.07153134058797174,0.0,0.048372111185889966,0.0,0.0,0.0,0.0,0.0,0.0,0.09167421787622143,0.0,0.0,0.08293843737683641,0.0,0.0,0.0,0.0,0.0,0.062058120271801874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050882578696188084,0.0,0.0,0.0,0.0,0.0,0.0,0.04523260681858586,0.0,0.0,0.0,0.15549703165660736,0.10357951080729882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05931265283032521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07350255841256774,0.05398735938141951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054609336598797666,0.0,0.0,0.0,0.08324549864953229,0.0,0.0,0.0,0.0,0.0,0.0,0.06740335889653,0.0,0.0,0.0,0.0,0.562507684325033,0.059622037264286526 fitness,mbdavid297,2020/03/15,"How are you gonna tackle the quarantine, if there's one in your country? 14 days of quarantine in my country, which means we can't leave the house unless we need to go to buy food or to the bank. I have thought about doing some stretches/Yoga and pushups every other day, but I can't go out for a walkeither so I guess I will have to lower my calorie intake. What have you though about doing if there's a quarantine in your country? Stay safe and stay home!",4.49173758865248,4.891776117021281,4.956170212765958,87.43333333333334,69.74468085106382,7.543262411347518,27.368794326241137,7.1686216300943375,1.2359560283687945,361,11,76,3,6,115,63,94,0.032,0.904,0.064,0.4168,1,3,0,0,0,0,9.0,2,4,0,0,7,1,0,0,5,0,9,1,0,1,0,17,16,10,0,3,5,0,0,0,0,2,0,0,1,0,3,5,1,1,2,0,2,2,2,0,0,1,1,0,12,1,13,13,1,10,0,0,0,0,6,4,0,5,2,55,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028800592545544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19784670382222544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28394631820540617,0.0,0.0,0.0,0.0,0.0,0.26690821443988594,0.0,0.0,0.0,0.25868165323036035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355444705260385,0.0,0.0,0.2709517468853372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24864138720923395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557887586141282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17411669363356647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912069317941502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.500575589575882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307103044853576,0.18642153453854093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nicyhasreddit,2020/03/15,"Leg Day I finally no longer need to skip Leg Day. With the Coronavirus pandemic keeping us at home regardless of geographic location, we can all exhaust our legs, let them ache and strengthen our legs! I have two adjustable up to 20kg dumbbells at home. Gonna fully weight the dumbbells and aim for 50 total squats per workout, three times a week! (equivalent to 40kg front squat), that's the best I can do since I don't have barbells at home",5.014806201550389,6.201334046511634,5.230232558139537,83.09364341085275,69.0,8.989147286821705,31.77519379844961,9.2995712137729,2.735137984496125,352,15,69,7,6,111,65,86,0.11699999999999999,0.807,0.076,0.1739,0,0,0,0,0,0,10.0,4,0,1,1,0,2,0,0,4,0,7,6,4,0,2,10,10,2,0,2,0,0,1,0,0,1,1,0,3,0,1,4,1,1,1,1,0,1,2,1,0,2,0,1,9,1,10,8,3,10,0,0,0,0,5,4,0,0,5,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292366502975416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817481970618417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392875733893389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6573317840263154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19415726167073305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22336711466729067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16196861764477066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806937340731723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273726465255961,0.0,0.0,0.0,0.0,0.0,0.0,0.2133816698956675,0.0,0.26275338326742803,0.0,0.0,0.0,0.0,0.0,0.1752173640585087,0.2659979934457499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HellenKellersMonocle,2020/03/15,"Exercise routine for downtime During the day? I just found out I will be working from home for the next couple months. As a quick background I have numerous times during the day where I have anywhere from 15-30 minutes open. At work, besides walking, this obviously doesn’t allow much.But during these times while I am at home, would it be a good idea to workout at these various times when available? If so, how would I develop a plan? I just feel like now that I have options (treadmill, weights etc) how can I get the best use of this? I’m fairly new to exercise and working out but I’m feeling motivated and feel like if I could make use of that downtime it would help me stay committed. Thanks in advance.",3.989901185770752,5.743662166666668,4.523017127799736,84.97962450592888,72.26086956521739,7.337022397891962,30.66139657444005,8.00094639256281,2.134846376811594,561,25,108,8,11,178,88,138,0.0,0.7979999999999999,0.20199999999999999,0.977,0,0,0,0,0,0,17.0,0,0,0,7,9,5,0,0,7,0,13,3,0,7,2,29,24,11,0,6,5,0,4,2,0,4,2,0,2,0,8,5,1,0,6,3,0,2,1,0,0,0,1,4,11,5,15,16,3,23,0,0,0,0,1,8,0,3,14,72,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270115167324722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12378396127813797,0.17154484342722615,0.0,0.1999713225800624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290658381255966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351732079654749,0.22151609050588367,0.0,0.0,0.0,0.0,0.0,0.16998942587538174,0.0,0.0,0.08100012750606927,0.0,0.0,0.130037188543735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10391764038343683,0.0,0.3110283285960773,0.0,0.0,0.0,0.0,0.1750172404883397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514859215326574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10348801032862943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374858664805807,0.0,0.11396960312532313,0.0,0.0,0.14973513488782395,0.16488298530788514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16524818924222134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14273670035846656,0.0,0.0,0.0,0.0,0.0,0.0,0.27120893959781656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678033676598269,0.0,0.0,0.0,0.0,0.0,0.1887925853925309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386050679476352,0.0,0.0,0.33040026121960675,0.0,0.0,0.0 fitness,firewaterking3,2020/03/15,Uneven abs A couple weeks ago I noticed my abs went from being completely symmetrical to being asymmetrical. I'm talking like a day and night difference. I'm getting a little worried because it's very obvious and I don't know what caused it. Any tips?,2.587500000000002,5.490152750000004,4.738333333333333,75.34,84.0,7.366666666666666,28.83333333333333,8.344100000000001,2.9321833333333336,204,10,33,5,6,70,38,48,0.046,0.894,0.06,0.1513,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,3,0,3,0,0,1,1,5,8,2,0,0,0,0,0,1,0,0,0,0,0,0,3,2,0,0,1,0,0,1,1,0,0,0,1,0,3,1,2,5,0,6,0,0,0,0,1,1,0,0,5,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339042980140459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794402373086097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085233426130588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710665551999113,0.0,0.0,0.27666204070451944,0.0,0.0,0.0,0.2919664670843386,0.0,0.17017393063363015,0.0,0.0,0.0,0.0,0.27568735640817016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13786086826539135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450157189063265,0.0,0.0,0.0,0.0,0.0,0.0,0.12891325801252762,0.2644664551232827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476235525377304,0.0,0.0,0.3004170555263912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21208822479140402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217719885806618,0.0,0.0,0.21166011259731665,0.0,0.0,0.2446095730885529,0.0,0.0,0.0,0.0,0.0,0.0,0.2679721795083901,0.0,0.0,0.0,0.0,0.0 fitness,ChewAusername,2020/03/15,"Should I do recomp or keep losing? I went from 235 to around 212 current, my body fat is still at around 28 percent but much improved from 35ish percent. I only lost weight through diet. Im thinking when I hit 200lbs I should just do recomp and aim for 250 on my major lifts 5x5. what do people here think? im just tired of only doing diet, but Diet was my major reason as to why im fat so I wanted to focus on that first. Now that around 7 weeks have past and I have complete control on my food intake I want to start in a very slow direction towards gaining muscle. I want to eventually be 190lbs at 12 percent bodyfat. I at first told myself i should diet down to 165, but no point in dieting if im going to just be skinny fat. I do not workout at all.",1.2881132075471695,3.1522978113207567,3.3125534591194987,90.1929811320755,80.32075471698113,4.994716981132076,20.662893081761005,5.6839178017228535,0.03794893081760975,588,16,123,3,15,199,98,159,0.076,0.855,0.069,-0.2523,1,0,0,0,0,1,13.0,0,0,0,6,11,2,0,0,1,0,14,13,5,2,1,26,26,10,0,7,9,0,1,0,0,3,4,0,0,0,3,5,11,2,3,1,0,2,2,2,0,2,4,1,17,0,27,16,7,27,0,2,0,0,1,15,0,2,10,83,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3564720785958752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14826435087604514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13994950531394246,0.0,0.14970731393267114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22707322432282906,0.1614025447320427,0.0,0.0,0.0,0.0,0.0,0.07585881953454245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5767180708626071,0.0,0.0,0.11864168609148075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14932812573745002,0.14570738128188027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981219418696038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030325924384356,0.0,0.0,0.0,0.0,0.1274201837951435,0.09253707800687437,0.0,0.0,0.0,0.1261801801409749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372379695580018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09447665967670928,0.0,0.10659597882425048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710550678516972,0.0,0.0,0.0,0.15341372224385338,0.0,0.12754427883950178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013361369724936,0.23618695874810094,0.0,0.10706827715597028,0.16254066506600034,0.0,0.12373576317742532,0.12044344523147997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ohnoilostmypassword,2020/03/15,"Streaming Workout Routines? Hey all, What are your go-to (hopefully free) at-home work out classes?",4.430588235294118,7.696479411764709,3.689705882352944,83.74867647058825,78.41176470588233,5.752941176470588,37.911764705882355,7.1686216300943375,3.1909058823529417,78,5,12,1,2,23,17,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,1,0,1,0,2,0,0,0,0,1,0,0,0,1,3,2,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,1,0,0,0,0,0,0,0,1,3,1,2,1,1,0,0,0,0,2,1,0,1,0,5,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41903143050823904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7323172320555056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5367719551921294,0.0,0.0,0.0,0.0,0.0,0.0 fitness,changeforsmile99,2020/03/15,"Effect of masturbation on muscle gains? Actually masturbation only affects testosterone level in minors. but when done in a regular basis it may 1.Cause pain in joints. 2 . Weaken your bones. 3. you may suffer from mild headache. 4. It makes you feel tired all day long. 5. Cause lack of concentration. By considering all these factors we can say that masturbation makes you weak when done in regular basis.It affects your performance during your workout because of doing it on regular basis you feel tired and weak during workout. you can’t give your 100% during sets.(It does vary from person to person) for full post [http://changeforsmile.com/effect-of-masturbation-on-muscle-gains/](http://changeforsmile.com/effect-of-masturbation-on-muscle-gains/)",9.685792922673661,14.383454807339456,7.798722149410224,53.01690366972477,69.73394495412846,7.1509829619921375,27.051769331585845,8.192908349453996,2.688331061598952,630,21,73,11,14,188,73,109,0.242,0.7440000000000001,0.013000000000000001,-0.9856,0,0,0,0,0,0,44.0,1,9,0,3,2,4,0,0,1,0,7,6,1,6,2,16,12,4,0,1,1,0,2,0,0,2,5,1,0,2,5,2,0,0,3,2,0,0,1,4,0,0,2,3,10,0,14,8,4,13,0,1,0,0,14,8,0,2,4,45,15,0,0.0,0.0,0.18774063345212014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11727650096875107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3952660963173309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407282264483738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16835797072233585,0.39375461079908014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19455192105381744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18455383701864925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17025523807917964,0.0,0.0,0.0,0.0,0.0,0.0,0.2568378182572729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631794905244294,0.20471188600049084,0.0,0.0,0.0,0.0,0.0,0.33596744176155785,0.0,0.0,0.0,0.0,0.18425226357714028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299278335318886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422379860421336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AmericanGunTrigger,2020/03/15,Is it possible for someone to be muscular and low body fat without using steroids? How come people will say anybody who is very muscular and lean is on steroids instead of maybe tremendously dedicated and disciplined training and dieting? Is it because it isn't possible?,8.750780141843967,10.208662659574474,8.596595744680851,61.33333333333334,60.70212765957447,13.07517730496454,49.709219858156025,12.45797560212912,7.2965943262411335,223,16,31,8,3,72,35,47,0.042,0.8809999999999999,0.077,0.4084,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,0,0,7,5,4,2,0,9,9,5,0,0,1,0,0,0,0,1,1,1,0,0,4,5,2,1,0,0,0,1,2,1,0,0,0,1,0,0,5,7,0,3,0,1,0,0,2,2,0,0,0,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17154681988442508,0.0,0.0,0.0,0.0,0.0,0.0,0.3125865251846691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424124762601317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28271729350509456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19509641727089655,0.0,0.0,0.0,0.0,0.6345019968952449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237910001808425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384404148975049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24305057290905305,0.0,0.23219528772925044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712721958063204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ya124,2020/03/15,"How do you know if you’re quad dominant? I’ve been going to the gym for about a year now (21F) and I’ve never had a personal trainer, so most of my workouts I’ve learned from more experienced peoples at the gym or videos. I can lift a decent amount of weight, I’m definitely not the strongest but for my build I’m proud. My friend and i were doing hip thrusts with 70lbs on each side and a personal trainer came up to us and started trying to give us advice. Let me just say he isn’t a fit beast so I was like okayyy but listened. I tried out what he told me to and I instantly started feeling it on my quads and no longer my butt so I told him. His response was “you must be quad dominant” which left me kinda in a “what!?” State of mind. I can lift a decent amount with my quads but I can’t get them to actually “grow” which don’t get me wrong I’m trying but they’re growing super slow!! When I told him that he said being quad dominant doesn’t mean your quads grow fast which left me even more confused. I go to the gym 4-5 times a week and train legs 2x a week and I’ve never had anything like this happen to where when I was training a certain part of my leg I started feeling it somewhere else. Could I maybe be quad dominant or does this sound like he might not know what he’s talking about? I’m really confused!",1.0812566137566149,2.975588750000004,2.6987301587301613,94.1847883597884,81.14285714285714,5.71957671957672,21.798941798941804,6.775458762138228,0.3452473544973542,1030,32,236,11,27,338,148,280,0.055,0.802,0.14300000000000002,0.9761,0,0,0,0,0,0,20.0,2,3,1,2,12,10,0,2,14,0,22,5,4,1,4,41,46,21,0,3,10,0,3,3,1,2,0,4,0,2,11,13,1,0,6,5,0,6,9,3,0,0,12,8,34,7,24,27,7,32,0,0,0,1,25,11,1,8,17,140,45,1,0.0,0.0,0.1220339865960451,0.0,0.0,0.12220064240569704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029082148437195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14302766642399942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09984488842150067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943498998956247,0.0,0.0,0.0,0.0,0.0,0.10446598989965734,0.0,0.0,0.0,0.0,0.08259652859553254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264614169535725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966158732919956,0.0,0.13067038103262213,0.11996252520755622,0.1421413502561405,0.0,0.0,0.0,0.0,0.0,0.11058422468200886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13745205208435746,0.0,0.0,0.0,0.271741563727751,0.12787547705874827,0.0,0.183284184518108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12563285325340268,0.13621970985813514,0.0,0.0,0.0,0.13266179467352468,0.12626818943465148,0.0,0.0,0.0,0.0,0.0,0.19289763632949125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13542054303946666,0.0,0.08669621605873744,0.21838344491947012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08011234940325493,0.0,0.0,0.0,0.0,0.0,0.11895433004403785,0.09944740746694138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26554011893150514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10051310968343301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07291958784065837,0.0,0.0,0.3584813761194357,0.0,0.25470895629202783,0.0,0.0,0.0,0.30084745719323863,0.0,0.0,0.0,0.0,0.0,0.2006204364624785,0.1522812360235321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367261579016472,0.0,0.08053022843396263 fitness,akpriv7,2020/03/15,Dumbbell Home Fitness Routine I am buying some Powerblocks since I now have 2-4 weeks off without access to gyms (thanks Coronavirus). I figured that I’ll be able to prep lots of healthy food and exercise at home to gain some mass. I was looking online for dumbbell routines to do at home but I don’t want to commit to one without due diligence. I only have limited experience with some Olympic lifts and don’t really know what makes a good routine. Can you guys please post links or comments with routines that work and require just dumbbells?Also can I replace bench lifts with the floor variants?,8.399729729729728,8.291124423423426,7.145720720720721,76.78182432432435,61.522522522522536,9.562162162162162,40.12162162162162,8.841846274778883,3.5938756756756747,485,24,84,6,6,146,79,111,0.046,0.8009999999999999,0.153,0.897,1,0,0,0,0,0,9.0,0,1,0,4,2,2,0,0,2,0,10,2,0,1,1,23,15,5,0,1,5,0,0,0,0,0,1,0,3,1,3,6,1,2,3,2,1,0,4,0,0,1,1,1,8,2,16,13,4,10,0,0,1,0,3,6,0,5,3,51,11,2,0.19134105085385145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301536923820735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18716826320412647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313703581995152,0.0,0.0,0.0,0.0,0.0,0.0,0.16048779534154098,0.0,0.0,0.0,0.1894577229424747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5757920250063001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10515603754849737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606782922421645,0.0,0.0,0.16267131901521448,0.0,0.0,0.12772163723255564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12965764800388754,0.14552349133232434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21003501519835036,0.0,0.0,0.1832518351662984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12257797674460084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827929453016767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761611321453019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11285790926928595,0.0,0.15348224948069128,0.0,0.0,0.0,0.0,0.0,0.0,0.36889189000358025,0.0,0.1392985638825209,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Paragon-Hearts,2020/03/15,"Gym Etiquette on crying @ the gym? Yeah so obviously don’t make a scene or a fuss, but if I gotta let some tears out while doing whatever the fuck, what’s the best way to go about it? And what about seeing others crying? It’s not uncommon to see people doing so. Exercise is a coping mechanism after all. As of current I just kind of look away from people.",1.0692123287671222,3.348515698630141,3.4865582191780864,86.31833047945206,83.7945205479452,6.389726027397263,18.71404109589041,7.645422480735847,0.7112479452054798,278,7,56,5,8,96,57,73,0.175,0.732,0.09300000000000001,-0.7536,1,0,0,0,0,0,9.0,0,0,0,1,5,3,1,0,6,1,5,2,0,1,2,11,12,8,0,1,5,0,0,0,0,1,1,0,0,0,5,2,0,0,0,3,0,1,2,1,0,0,0,3,2,2,12,10,3,8,0,0,3,1,0,3,1,3,3,42,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322741873858693,0.0,0.0,0.0,0.0,0.0,0.0,0.25944533162835337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5431258090124966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22855371995045565,0.0,0.0,0.14050255283759966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25744475602371514,0.0,0.0,0.0,0.0,0.0,0.2528023117791351,0.0,0.0,0.0,0.0,0.0,0.2076050917652691,0.0,0.0,0.0,0.0,0.0,0.16502330120681352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427866600580992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940095150741127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19623414458795194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tktktktavi,2020/03/15,"Hamstring pain for over a month: any diagnoses? Hey guys! My hamstring has been hurting for a month and a half. It started feeling sore after some squatting and progressively got worse. The pain is centralized high up the hamstring right below the glute. I saw the doctor two weeks ago and she said it was either a blood clot or a hamstring strain. Got an ultrasound and ruled out the blood clot. Doctor says i should do PT but stretching it seems too painful and potentially harmful. I haven’t been able to sleep through the night for the past 3 weeks due to the pain. It’s a persistent pain—almost feels like there’s a balloon growing in my leg. I’m suspecting it’s not just a hamstring strain. It hurts even when I’m resting. I’ve been icing, taking ibuprofen, and massaging it nightly. Nothing seems to be working. Some friends said it may be IT band or tendinitis. Any tips or diagnoses?",2.8606820305200884,5.644732047337277,3.030426658361882,89.17843973839928,80.59763313609469,5.92475864216755,27.237932108377446,7.273561745256523,1.5628508875739653,712,31,133,10,19,217,105,169,0.16,0.778,0.062,-0.93,0,0,0,0,0,0,19.0,0,0,0,3,5,11,0,2,17,0,12,14,4,0,0,23,25,11,0,1,7,0,2,1,1,2,10,3,0,1,9,7,0,0,5,1,0,1,2,9,0,2,9,6,6,2,13,12,4,21,0,2,1,0,8,8,0,8,13,79,15,3,0.11421049864720767,0.0,0.0,0.0,0.0,0.0,0.10124071598358624,0.0,0.1143653167228297,0.0,0.0,0.0,0.0,0.0,0.0,0.15533411104995914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23184250402961198,0.0,0.0,0.0,0.2337985697572386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07543495721161429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549651951509292,0.08159200305390184,0.0,0.0,0.0,0.0,0.0,0.0,0.08823874794344128,0.0,0.0,0.0,0.0,0.0,0.18268913819156155,0.0,0.0,0.1130863498097539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12066966241227328,0.0,0.0,0.0,0.0,0.24452940191910744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055797480643905724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18232346077697156,0.0,0.0,0.0,0.0,0.0,0.0,0.2143576322980913,0.0,0.10958805372617804,0.0,0.0,0.0,0.0,0.0,0.6076401149975497,0.0,0.0,0.0,0.10902684414605283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753514180915276,0.21728067630904252,0.09082477259801512,0.0,0.0,0.0,0.20794589704414948,0.0,0.0,0.0,0.0,0.0,0.11429298010343923,0.0,0.0,0.0,0.0,0.0,0.08083877878070407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08587208131076922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11156706174380046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832255458874213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08314660325564106,0.0,0.11639025539737685,0.0,0.0,0.0,0.0 fitness,Oh-Wyrm,2020/03/15,"Advice for a Beginner I’m a high school student with the physique of an actual twig, and I want to get stronger so that I can lift heavy things, run, defend myself and maybe take up fencing, but there are barely any facilities where I live and I’ve never been much of an athlete. I have no clue where to start so I thought I’d ask here. Thanks for your time!",2.6219369369369367,4.127769662162167,3.4118918918918912,92.56801801801802,75.35135135135134,6.554954954954956,23.144144144144143,7.1686216300943375,0.5898360360360364,281,8,63,3,6,89,58,74,0.04,0.858,0.10099999999999999,0.5093,0,0,0,0,0,0,7.0,0,1,0,0,6,1,0,0,5,0,4,0,0,0,1,9,12,6,0,1,1,0,0,0,0,0,0,0,0,0,2,4,0,1,1,0,0,1,2,0,0,0,2,0,7,1,8,10,1,9,0,0,0,0,2,4,0,0,4,39,9,2,0.0,0.0,0.27876073432569565,0.0,0.0,0.27914142414149257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19425704956009265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26705141320793946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492443719463504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018130716192976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25224100588681697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869815811580302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20999129708949124,0.0,0.22031684882546734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891008696360066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021900090049117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21477905969602926,0.0,0.0,0.2629952551259572,0.0,0.0,0.18977830034278909,0.0,0.0,0.2267803264690561,0.16656931745150216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684883281561583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jimmyruby,2020/03/15,"What kind of short term effect does weight lifting have on your immune system? With all of this coronavirus stuff going down, I want to know if weight lifting helps or hurts your immune system in the short term. I know long term it is good for you as you are just a healthier person, but I'm curious if I lift and then soon after being exposed to the virus (or already exposed at time of lifting) will working out help or hurt my immunity?",8.379069767441859,6.615928883720933,8.025232558139539,75.81947674418608,62.48837209302327,10.460465116279073,34.2906976744186,8.841846274778883,2.769218604651164,348,11,66,4,4,111,64,86,0.10099999999999999,0.741,0.158,0.5283,0,0,0,0,0,0,7.0,0,4,0,2,2,4,0,0,3,0,5,5,0,1,1,15,10,9,0,3,7,0,2,0,0,1,3,0,0,1,4,3,2,0,3,0,0,1,0,2,0,0,0,2,8,2,14,8,4,18,0,2,0,0,7,7,0,5,8,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369520087345627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18790541646655629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203194617894216,0.18009934242029013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878484056525204,0.0,0.0,0.0,0.0,0.0,0.4597305122730762,0.0,0.0,0.0,0.0,0.0,0.0,0.22360080992585066,0.2360121300651405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900229687945307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874877138057403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458062957579686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12520662288245646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12664910252565506,0.0,0.0,0.5229491788279581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563207949984161,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cap_America_AC,2020/03/15,"Giant in need of fitness help! Hey guys So I see everywhere that fitness/exercises/diet depends on your size and height. I am 6ft 6 and 302lbs. At the minute my diet is horrendous and I'm just eating junk food basically. I am planning to finally kick it in and go to the gym. I have been to the gym before/had a PT but I have been just sucked back into eating crap again from going on holiday/festivals etc. Where would be good for me to start at the gym and given my size and height what should my diet be like/ calorie intake be? Thanks :)",1.564373464373464,3.674122963963967,3.5472563472563468,87.6035380835381,80.62162162162163,6.55888615888616,20.9017199017199,7.686295010490155,0.8422000000000001,423,12,88,7,11,143,75,111,0.084,0.7829999999999999,0.132,0.68,0,0,0,0,0,0,14.0,0,1,0,1,6,5,2,0,5,0,12,6,1,1,0,14,21,8,0,3,3,0,0,1,0,2,0,0,0,1,3,7,5,0,0,3,0,2,0,2,0,0,3,1,10,3,14,13,1,18,0,0,1,0,4,12,2,1,5,58,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960243958382447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5217113033681043,0.0,0.0,0.0,0.0,0.2843128317975289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27926187496856475,0.0,0.0,0.30826073516810965,0.0,0.0,0.0,0.0,0.0,0.2897636529526241,0.21382205638819035,0.0,0.0,0.0,0.2524194430609031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708733002507338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12454526131606908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18902636358784036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20314512811366905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804398103915887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347040499298974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18109399851005226,0.0,0.0,0.0 fitness,FunCollection3,2020/03/15,"Need you guys help on this sub reddit. Physique and dating. Hi guys, I am a 27 year old male. Haven't had a date in 7 years. I got very caught up in studies and a training contract in a large accounting firm and therefore left my love life slide to nil. I'm getting back into the gym now (mainly to get the attention of girls and to look physically better) and have got a new job near my home. I need advice on getting back my 'swagger' that I believe I lost in the last number of years. I'm a small guy but I dont want this to stop me. Just need a boost of zest in my life. Any advice? At times in the past few years I've felt like I've aged a lot compared to when i was 18 (even though others might not think that). I'll post a pic for advice on my physique but I'm not sure how to upload a picture to reddit? Thanks bros!",0.8460963687150844,2.380363899441342,2.484856843575418,97.17354224860337,80.39664804469274,5.145391061452514,19.567388268156424,5.602791699666715,-0.4065729050279328,634,15,154,3,16,208,111,179,0.049,0.851,0.10099999999999999,0.865,1,0,0,0,0,0,18.0,0,1,0,2,8,6,0,0,14,0,7,3,0,2,1,24,26,10,0,4,5,1,1,1,0,1,2,0,1,5,5,6,0,1,3,1,1,2,4,1,0,0,7,2,14,5,24,18,3,35,0,1,1,1,10,15,0,2,18,84,19,1,0.0,0.0,0.0,0.0,0.0,0.3730679835441587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08654046479785693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19570858834920185,0.0,0.0,0.0,0.0,0.1433772826546905,0.0,0.11255021906759173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14914656730826178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08405335074148566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12218856990955093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19946268121465505,0.0,0.0,0.0,0.2035612503364799,0.0,0.0,0.37801916946683617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08529900637019577,0.0,0.127651124892443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12628489324350362,0.0,0.0,0.0,0.0,0.1037330471389253,0.0,0.0,0.13826724533967788,0.0,0.17977355071605594,0.06217230557839274,0.0,0.0,0.0,0.10686548541698496,0.0,0.13891820075581154,0.10819102709768713,0.11485619067469725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13500165863256194,0.0,0.0,0.0,0.0,0.0,0.2830827455457582,0.0,0.12290750807573532,0.0,0.0,0.0,0.0,0.0,0.13353688376086478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148308834507475,0.0,0.0,0.0,0.0,0.0,0.0,0.1218789174649992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10639419879995972,0.0,0.0,0.0,0.0,0.0,0.11994007498121352,0.0,0.0,0.0,0.0,0.117162963556649,0.0,0.0,0.0,0.0815424107106511,0.12503129377676606,0.0,0.07420572991280584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500197946704908,0.07506063880135885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278024222542415 fitness,romnn,2020/03/15,Remote trainers Anyone know of some refutable fitness coaches? I’m stuck in a bit of a plateau and I think a trainer may help me get over the hump,1.9390000000000045,4.1718869000000005,2.4700000000000024,95.165,80.0,4.0,30.0,3.1291,0.7749999999999999,117,6,24,0,3,36,26,30,0.069,0.764,0.16699999999999998,0.4215,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,4,0,1,1,0,0,0,5,6,1,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,2,1,0,0,0,0,0,0,1,0,2,0,4,4,2,3,0,0,0,1,1,3,0,2,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961332816108301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6185076728817216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959902856499905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797353536123969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113519057503121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630116865749996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flippy69,2020/03/15,"Take advantage of the Circumstances https://imgur.com/VC5FTdl Like many of you I won't be going to my gym or fitness center. Lets take advantage of the time and share your home workouts to stay in shape. I personally just acquired a bowflex custom weighed dumbells and will be utilizing a bench in my backyard. I'm going to up my cardio by going on runs in the backcountry of my town. What workouts are you doing?",5.664517543859644,7.78112238157895,5.652631578947371,77.09675438596494,68.60526315789474,8.750877192982456,32.40350877192982,9.2995712137729,3.175498245614035,335,15,56,7,6,105,53,76,0.0,0.858,0.142,0.8316,0,0,0,0,0,0,10.0,0,3,0,3,1,4,0,0,5,0,7,2,0,0,0,4,13,3,0,0,2,0,0,1,0,2,1,0,2,1,1,2,1,0,0,3,0,4,1,0,0,0,0,0,9,4,13,8,0,15,0,0,0,0,5,9,0,1,2,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5206149503904982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062924910847669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122426374644419,0.0,0.14917933835784478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095785343586185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666211864410053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254641129231551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.459172712657261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805293832629787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SweatyGenitals,2020/03/15,"Will jacking it kill my testosterone? Hi all, I’m looking for advice on the effects of pornography/masturbation on male testosterone levels. I’m a young, active guy and I’m constantly looking for ways to improve my post-workout recovery so my body can handle more physical stress. I’ve heard a few times that occasional pornography/masturbation can stimulate testosterone production and I’ve also heard the opposite, that you should refrain from fapping to boost testosterone and recovery. Here’s what I have read so far but there are so many different views I don’t know what to believe! Pros: -Masturbation can lower cortisol levels -Masturbation can improve sleep quality -Watching pornography before a workout creates a temporary spike in testosterone, resulting in greater strength output Cons: -Masturbation can decrease testosterone and refraining it will result in greater testosterone production -Refraining from masturbation will give you more energy and better focus -Pornography is addictive and can cause ED (to be honest, I’m pretty certain this one is BS because I’ve watched porn before and then not watched any for months with no withdrawal symptoms and didn’t get any ED) Basically I just want to know, for optimal athletic performance and testosterone production should I not masturbate or watch porn at all? Should I do it occasionally? Should I be doing it every day? Or is all of this nonsense and my testosterone will be the same regardless of what I do? Any advice is appreciated. Thanks!",8.767602799650044,10.992436188976383,7.892073490813651,63.613797025371845,61.1259842519685,11.628696412948385,41.276465441819774,11.429527900616536,5.701149431321085,1248,69,171,38,18,387,141,254,0.053,0.737,0.21,0.9919,2,0,0,0,0,0,30.0,0,2,0,4,7,7,1,1,7,0,28,6,2,5,4,38,42,18,1,6,6,0,0,0,0,8,2,2,0,2,11,11,0,3,3,2,0,0,5,2,0,1,3,9,13,5,21,28,9,16,0,0,7,2,8,9,0,2,6,114,24,1,0.0,0.0,0.0,0.1748635020733222,0.0,0.3134889065718538,0.0,0.0,0.0,0.0,0.0,0.12827462879380672,0.0,0.0,0.0,0.3272396612994272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09778049073122874,0.0,0.2729831450387426,0.1807198267444289,0.0,0.14186386931972786,0.0,0.1781721389479488,0.0,0.0,0.0,0.0,0.0,0.16477858969216708,0.0,0.0,0.0,0.17333920964748076,0.0,0.0,0.0,0.0,0.10344699393660724,0.0,0.0,0.0,0.0,0.16758752754059775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351468751098888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08380421343295341,0.15387366267708752,0.0,0.0,0.0,0.0,0.0,0.15882469325504556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17746271777974082,0.0,0.17630714808735673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693970990652613,0.0,0.0,0.0,0.0,0.0,0.0,0.1626239825587591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12803255114262782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086935694811488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362222271376436,0.16318803551706765,0.0,0.0,0.0,0.0,0.0,0.0,0.1604469172164303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605193512450613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18374167847019465,0.0,0.0,0.0,0.0,0.0,0.1667206640358037,0.0,0.0,0.0,0.14767800088537086,0.0,0.0,0.0,0.0,0.0,0.0,0.09353257646529574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09461014596138996,0.12732083986966847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,christianarguello,2020/03/15,"How can I rekindle a burned-out flame? A number of years ago when I was an undergrad, I would get after it! I would wake up at 4 am and usually be out the door for a run no later than 4:30 on my laziest days. I did AROTC for a year and was known even among them for being wild since I would show up for PT at 0600 already sweaty. I was proud of that. I felt like the sky was the limit and I was training to jump high enough to touch it. In fact, I wanted to touch the stars. Fast forward a few years and I find myself sitting in front of my laptop typing up this inquiry while wondering what happened and when that flame got burned out. I wanted to run today. I wanted to go to the gym today, but I'm sitting at home drinking a beer instead while promising myself that I'll figure it out tomorrow. How can I find that spark again? Why is it so hard to get out the door and do the things that I need to do to achieve my goals? I feel like in some ways, I'm waiting for it to feel easy; I'm waiting for the drive and motivation to knock on my door, to which I would gladly open and share a coffee with. I used to be driven. I used to believe in myself enough to do the work and ask for more when I was done. For anyone who has felt this away, what worked for you?",2.991209512095121,3.323344088560887,4.084618696186961,92.59346350963509,73.0590405904059,6.760229602296024,22.804633046330466,6.139981653823899,0.21701213612136128,972,21,231,5,18,317,138,271,0.024,0.867,0.109,0.9681,0,0,2,0,0,0,25.0,0,1,1,8,9,6,0,0,17,0,23,3,1,5,1,43,46,18,0,8,1,0,7,2,0,4,0,0,4,0,17,15,2,3,10,4,0,8,1,0,0,0,12,7,29,6,48,27,5,50,0,0,0,0,5,22,0,2,21,161,46,8,0.0,0.0,0.0,0.0,0.0,0.0,0.11733961695921595,0.0,0.0,0.0,0.14607557681316702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09255744281602388,0.0,0.0,0.0,0.12374976740734955,0.0,0.12436766681646448,0.0,0.0,0.0,0.0,0.0,0.1491376930262886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08536886242165274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354623135052726,0.0,0.12967397297362215,0.0,0.0,0.0,0.0,0.0,0.2735509164908064,0.0,0.08743032779401448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386232237058454,0.09456644288086832,0.25419538009211473,0.0,0.24197086059215775,0.0,0.0,0.0,0.0,0.0,0.13831760778465518,0.0,0.07522994644747312,0.0,0.10586982366601667,0.0,0.0,0.0,0.1170559486844817,0.0,0.11857913547825212,0.0,0.0,0.0,0.0,0.0,0.0,0.13985807813083465,0.13277971186355714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12934035367957386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09815201502997914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094993237607944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08794194437793773,0.0,0.0,0.0,0.0,0.0,0.2509459838086214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286534744566064,0.14578884022518387,0.0,0.2342289580464713,0.10507057623060287,0.0,0.0,0.0,0.0,0.11944496355611595,0.0,0.0,0.0,0.14355157430986093,0.192736499000236,0.0,0.0,0.3761325251403413,0.0,0.0,0.2557293044524769 fitness,mmrrdd7,2020/03/15,"Can I trust that my fitbit is accurate? I just got a fitbit and I love it so far, but I have a concern that is pretty specific and I couldn’t find anything on google about it... keep in mind this might have an obvious answer but I don’t know much about weight loss or burning calories and need some help. Last night around 8 or 9 PM I took note of the amount of calories I had burned throughout the day and figured I wouldn’t hit my calorie goal because I was about 500-600 away. I smoked weed, which always makes my heart rate jump considerably and for about two hours straight it was so high (~120 BPM) that I was in the “fat burn” zone without doing anything at all, I was literally sitting down the whole time. By 11 PM I got the notification that my calorie goal had been reached, but this seems super unlikely to me. Anyone have any info on this?",3.5462213225371144,4.919113122807019,4.100233918128655,89.09437246963566,72.74269005847952,6.898965362123255,26.019343229869552,7.321109707123232,1.0696447143499772,668,22,142,7,13,211,113,171,0.018000000000000002,0.848,0.134,0.9602,0,0,1,0,0,0,17.0,0,0,0,4,8,4,0,0,8,0,18,4,2,1,2,30,28,12,0,3,7,0,1,0,0,2,1,0,0,0,11,6,2,1,7,0,0,2,4,1,0,1,10,1,19,3,18,14,5,19,0,1,0,1,2,11,0,5,5,92,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536356180665555,0.0,0.0,0.12556181505745256,0.0,0.0,0.0,0.0,0.12910487257509212,0.0,0.30388666139253884,0.16436911705090326,0.0,0.0,0.17347574963492188,0.0,0.0,0.1125550843501284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11907779395694322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687579959708415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953476171790314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187997829932201,0.12376057937123786,0.19508273787953767,0.0,0.0,0.18183361763174746,0.0,0.0,0.0,0.0,0.0,0.0,0.1641168862237456,0.0,0.0,0.10147354434459407,0.15050658337261774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16664518506326506,0.0,0.12324891201329878,0.0,0.0,0.0,0.0,0.0,0.0,0.19587430380996587,0.1864341859668295,0.0,0.0,0.0,0.13573195139396355,0.13690852953470076,0.0,0.0,0.0,0.17327252334234433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878456833791397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808970090423955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766531191251166,0.0,0.0,0.0,0.2051422969383134,0.0,0.0,0.1803668579745884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22484228532288367,0.0,0.0,0.0,0.20614443153963866,0.0,0.17798677294860815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tyephlosion,2020/03/16,"Arnold Split but each workout once a week Has anyone had progress/success with: Monday - Chest/Back Tuesday - Shoulders/Arms Friday - Legs I suppose it's just a bro split. I've been doing three days on, one day off, repeat for three and a half months and have been making good progress but now feeling like I want to dial it back for a few reasons. I'd like a more consistent schedule because three days on, one day off, repeat rotates the workouts every week. I tried lifting Monday through Saturday and resting Sunday but felt burnt out. And yes, that is probably due to a combination of lack of sleep and/or calories but I'm satisfied with my current diet and not that interested in eating more. I'd like to start doing other things with my time instead of lifting but want to maintain size, gains, etc. Social gathering restrictions because of the virus are gong to start impacting access to my gym so my time at the gym now includes waiting for people to leave. If I'm not going as often, it's not as big of a deal. If I lift hard three times a week, seems like it could work for me. Lift hard, rest day for recovery, next hard workout, etc. And then the weekend for extra recovery time or maybe some cardio. Also, I've tried other workouts but the Arnold Split is the only one I really enjoy and have been able to stick with. Anyone had success with this split?",5.281022052586941,6.426478026717558,5.39964376590331,82.27485156912641,68.35114503816793,7.654283290924512,29.44105173876165,7.793537801064563,1.904375911789652,1081,39,198,12,18,340,145,262,0.043,0.792,0.165,0.9886,1,0,0,0,0,0,34.0,0,0,0,4,8,8,0,0,14,1,14,5,2,2,0,40,26,21,0,6,13,1,5,4,0,0,1,0,0,0,10,14,2,2,4,7,0,1,3,0,0,8,6,5,10,8,34,19,11,40,0,0,0,0,4,8,0,6,35,129,20,2,0.11652849876952576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09318779836540274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16295887152440466,0.0,0.0,0.0,0.0,0.0,0.0,0.17920644535760472,0.0,0.1420693825429618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09303852425722284,0.0,0.0,0.3757562077208299,0.12013576548217066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11923774561283468,0.0,0.0,0.0,0.0,0.2599201580911041,0.0,0.0,0.0981802860462664,0.0,0.0,0.0,0.0,0.0,0.05892031026750124,0.0832479828044442,0.1118856329276114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06622583125102945,0.09773857611070096,0.0,0.0,0.0,0.0,0.0,0.0,0.3131599391031917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338685480996495,0.0,0.0,0.0,0.22771975366784625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07778367778728074,0.0,0.11706853950876635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09301193597110892,0.0,0.0,0.0,0.0,0.0,0.12392938042838625,0.0,0.0,0.0,0.0,0.0,0.12409904811076047,0.2368881796424476,0.0886251742894853,0.0,0.0,0.0,0.0,0.0,0.08078618874046753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12563743064851465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07465114019450189,0.11981070452913635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608316877543698,0.0,0.0,0.0,0.0,0.0,0.11661265425772367,0.1187861297156502,0.0,0.0,0.0,0.0,0.16495894239592393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0774163566941678,0.0,0.0,0.0,0.2717948189194968,0.0,0.0,0.0,0.0,0.15823040306591296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746305544712678,0.0,0.2804163984666667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08483413495193684,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pika_pie,2020/03/16,"Are your warm-ups supposed to get heavier or harder as you get stronger? I guess this falls under an umbrella question, ""What's the purpose of a warm-up?"" But should I increase the warm-up weight as I get stronger? Or should I always start by lifting a plate-less barbell?",2.8877358490566034,5.1492283396226455,3.0156981132075447,92.32128301886793,76.9245283018868,4.994716981132076,29.467924528301893,5.6839178017228535,1.118263396226415,214,10,42,1,5,65,39,53,0.0,0.8220000000000001,0.17800000000000002,0.8156,0,0,0,0,0,0,11.0,0,2,0,0,0,0,0,0,5,0,3,1,0,0,0,7,8,5,0,2,3,0,1,0,0,2,0,0,0,0,2,0,1,0,1,0,0,2,0,0,0,0,0,1,6,0,6,6,1,4,0,0,0,0,3,1,0,4,1,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018004808922285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5684968069740719,0.0,0.0,0.0,0.0,0.0,0.3995615946849428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063137737575783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567252018112298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.441678242905612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,beckieyh,2020/03/16,"Fitquest machine fat % error? Hey, NOW, I don't want to sound like someone in denial who hasn't worked out as much as they think or someone whos expecting miracles overnight but feeling super disappointed rn. I started the gym exactly 1 month ago, I'm 20/F 179cm/ 66.7kg (started) & current 65.9kg. I've been doing 4 split days and one 'general cardio' day across the week with a routine of legs, arms/shoulders, (REST) glutes, abs, general, (REST). I usually spend around an hour in the gym, warm up with 10 min cardio and 5 min cardio also halfway in. I use mainly the weight machines (properly, I got an induction to ensure I was using things effectively) and do around 6/8 various weight exercises with 3-4 reps of 12 sometimes increasing weight. When I started, It was suggested I used this 'fit quest' machine to track my progress, it measured body fat%, etc and apparently used by NASA? lol. anyway, I'measured at 30%body fat and 40% muscle, fair enough. I wouldn't consider myself as overweight but my height means it was much more distributed evenly. Fast forward to today, 1 month in, feeling good with my new healthy habit and seeing really promising results already. (NOTE: I'm not expecting amazing stuff, in my first month I was purely looking to see a small increase in general health and maybe a bit in the figure, and a drop in body fat). BUT today's result: 32% body fat, 37% muscle. I felt super disheartened but also confused due to physical changes I saw, so when I got back I measured myself and compared it with my starting measurements https://imgur.com/ClLxmgN (measurement comparison) As you can see, I dropped inches in most areas and my understanding that muscle is much smaller than fat? I know some may be thinking maybe my diet is causing it, but I don't think that's the case either. Since the start I made sure my daily macros were on track, protein shakes when I felt it was lacking in my diet, no more than 2000 calories a day, usually between 1600-1900 with an eating window 10 am-6 pm (sort of intermittent fasting, it's just convenient for me). Do I just ignore this machine and assume my body fat % went down? was it even correct in the first place?? My overall aims were to reduce fat% as I know I was/am the classic 'skinny fat', and gain some muscle/strength. TLDR: started gym 1 month ago 5-day split. starting bf 30% / m 40%. 1 month later bf 32% / m 37% . BUT measurements all down around 1 inch or more. A lot of hard work, no results according to this machine. No issues in diet etc. Is the machine wrong?",4.593388987173821,6.505384670168071,5.136019460415749,80.55062140645735,70.99579831932773,7.699601946041576,30.383458646616546,8.371475516178862,2.4112907563025208,1997,85,353,32,38,639,263,476,0.086,0.794,0.12,0.9615,2,0,0,0,0,0,106.0,0,1,1,9,16,14,0,2,19,1,22,28,15,10,5,78,57,31,0,5,12,0,9,1,2,2,15,1,1,0,16,22,18,1,14,4,1,5,8,6,0,3,16,15,38,8,50,38,23,74,0,2,5,0,8,30,0,10,40,205,54,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12723143062614653,0.0,0.0,0.0,0.0791949262282771,0.11478156190347227,0.0,0.0777578032721166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19165931854715984,0.0,0.0,0.0,0.055183178651401314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07834925224978499,0.3985760198340066,0.0,0.0,0.0,0.0,0.0,0.07372285568458221,0.07591829927407179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18513103721156265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07343394156402397,0.0,0.0,0.0,0.0741528636196159,0.16007482867505254,0.09480076698402523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07257350596289902,0.0,0.13781211625617426,0.0,0.0,0.12208726025736863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06019342993928225,0.11479472555161792,0.0,0.0,0.0,0.0,0.0,0.06428772072161057,0.0,0.0,0.07628328623006257,0.0,0.0,0.0,0.0,0.0,0.0,0.07067448327995596,0.0,0.0,0.0,0.0,0.07490445389877204,0.0,0.0,0.0,0.0,0.07888079670354367,0.0,0.0,0.0,0.0,0.0,0.0,0.03506095950965918,0.0,0.0,0.0,0.0602648787483143,0.0,0.0,0.06101239426608554,0.0,0.06790617621781808,0.0,0.0,0.14419602190712713,0.07817358182285078,0.0,0.0,0.0,0.0,0.0,0.0,0.2864123703343461,0.0,0.15826752480021505,0.0,0.0,0.06931149044558027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04863010632431551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07497959006987875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04597476611584597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17156324623148686,0.0,0.0,0.0,0.0,0.05936509755065832,0.0,0.0,0.0,0.12161321602877305,0.0,0.07097783604266852,0.0,0.3555715386882953,0.0,0.0,0.0,0.0,0.0,0.0821542368978403,0.0,0.0,0.06763805963733292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04767775660601911,0.13795315134202135,0.0,0.0,0.0,0.0,0.13605045489859607,0.0,0.0,0.0,0.0,0.0,0.07471033382200178,0.0,0.2479291259563651,0.15807894376904216,0.0,0.04232910446702513,0.0,0.057565891608008686,0.2621728458407703,0.0,0.06652726391337765,0.0,0.0,0.0,0.0,0.0,0.10449216188509508,0.0,0.0,0.0,0.07846422153724851,0.0,0.0 fitness,okfreedom,2020/03/16,"How did you pick Kettle Bell weight? Seems like many of us will be working and working out from home in the coming weeks and months. That being said, I'm looking to purchase a kettle bell (or 2) so I can keep training outside of the gym. Kettle bell's seem to be a great option with a wide variety of workouts that will strength individual muscles and the core. What is the best way to pick which weight you would start with? Is it based on a certain lift (OHP, DL, Squat)?",3.7735410334346495,5.077430670212767,4.083313069908815,89.70500000000001,72.08510638297872,6.222492401215807,26.19452887537993,6.1826913282559595,0.7590869300911853,369,12,77,2,7,115,68,94,0.0,0.831,0.16899999999999998,0.9489,0,0,0,0,0,0,13.0,1,2,0,4,2,5,0,0,8,0,10,2,0,3,1,17,18,6,0,1,1,0,2,1,0,3,0,1,1,0,5,7,2,1,2,2,1,1,0,0,0,0,2,4,4,5,12,10,1,9,0,0,1,0,4,4,0,4,4,46,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21666115527999832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17784218463536475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276167045373784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070905961801915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835061564762059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10086319128777704,0.0,0.0,0.0,0.17336969889404494,0.0,0.0,0.0,0.0,0.0,0.0,0.20931235701489484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16478993216520565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19638541171383675,0.0,0.0,0.0,0.0,0.3758966632369496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461294867355091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24833922280123136,0.0,0.0,0.0,0.0,0.16387389283500806,0.1656052663165253,0.502811679435325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006025237097729,0.0,0.0,0.14665928209370682,0.0,0.0,0.0 fitness,SkyluxTM,2020/03/16,"Is punching in the air good cardio? So since I definitely cannot afford getting sick, I chose to stay at home and watching MMA vids motivated me to randomly punch in the air like a maniac and dodge imaginary punches. After a while I thought to myself if it would be good cardio doing it from time to time. Any experts to approve or disprove of it?",6.187058823529411,6.324045352941178,7.1782352941176475,73.87705882352944,66.05882352941177,9.741176470588236,34.64705882352941,9.516144504307137,3.2746058823529416,276,12,50,5,4,93,52,68,0.040999999999999995,0.7290000000000001,0.23,0.9223,1,0,0,0,0,0,5.0,0,0,0,2,1,4,1,0,4,0,5,3,0,1,0,8,7,6,0,2,2,0,0,1,0,1,3,0,1,0,3,2,0,0,2,0,0,0,1,1,0,0,1,1,5,3,11,4,0,10,0,0,1,0,0,5,0,3,5,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253105865362359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731022737996553,0.0,0.0,0.5557950020201728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33234337126230545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186738387525573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27407330456478496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531455835913457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630329683650206,0.3863934997358098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353619195510055,0.0,0.0,0.0 fitness,bugboobae,2020/03/16,"Overuse injury Seems like I developed bursitis. Not sure if it's from shoes or overuse. But if one is a regular, hard exerciser (just 1 hour nothing crazy) then how does one avoid overuse injury?",4.849166666666665,7.049614472222222,4.823333333333338,81.855,70.94444444444444,9.244444444444444,34.22222222222222,9.725611199111238,3.5294555555555562,155,8,29,4,3,48,31,36,0.281,0.6559999999999999,0.063,-0.7692,0,1,0,0,0,0,6.0,0,0,0,0,2,3,0,1,1,0,1,2,1,1,1,10,2,6,0,2,6,0,1,1,0,0,1,0,0,0,1,0,0,1,1,1,0,0,1,1,0,2,0,1,1,2,1,2,0,2,0,0,0,0,0,0,0,4,3,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32497896839431895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332664931456115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36571404106600414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181427363750752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356329200829031,0.0,0.0,0.0,0.5032852558931635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33807149953844673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500016833776818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Benzh,2020/03/16,"Looking to start Stronglifts 5x5, had a question regarding squats Long story short I've had a lot of surgery on my stomach. Large bowel was removed, had a stoma for 2 years, everything is back inside for now. I want to start working out again. Obviously id have to play it by ear and lift depending on how I feel that day but I was wondering how important squats are and if there are any good recommendations for similar exercises? My biggest fear is straining/putting pressure on my stomach. I was thinking about using a smith machine. Used to workout 2 years ago, I remember that machine being much harder than just barbell squatting",6.453525641025642,7.856508999999999,6.4522115384615395,74.8521634615385,65.83760683760684,9.26880341880342,38.55662393162393,9.516144504307137,3.924488034188036,511,28,86,10,8,162,84,117,0.063,0.858,0.079,-0.0516,1,0,0,0,0,0,11.0,0,0,0,1,8,4,0,2,4,0,12,5,4,5,1,19,21,6,0,2,3,0,1,0,0,0,1,1,0,0,3,3,0,0,5,3,0,1,0,2,0,0,6,3,8,2,15,14,2,17,0,0,1,0,1,6,0,5,10,55,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1948345191198392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946776371194934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900836567093447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14174923771492734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19753708007669224,0.0,0.0,0.2473298638020184,0.11113467847948907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184353157371221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19451117255372094,0.18457198214244205,0.0,0.0,0.18686138226508195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615742113144183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209541308292116,0.2462200873757532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24898426654727665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111432873020585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14083540925128185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796636711053656,0.0,0.0,0.12964046184216144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383577062406707,0.16001297802345946,0.0,0.0,0.0,0.0,0.0,0.2830808403221966 fitness,Lungtied,2020/03/16,"Staying at a steady weight, Need help please! I am 23 years old and weigh 230 pounds, 5'10"", currently go to the gym every day except Sunday which I use for a cheat day to add a few things to my meals like extra meat or a few chips throughout the day. My workout routine is usually 4 miles on the elliptical machine every day doing intervals of walking/running and every other day I work on my arms using the chest flye machine and I believe a chest press machine basically a bench press but not laying down. &#x200B; I eat at least 500 calories 2-3 hours before the gym (eggs, broccoli, chicken/whatever meat, topped with mustard and cheese for the eggs) and then have a thing of mandarin oranges and a whey protein shake 30 minutes before the gym adding another 250 calories roughly. &#x200B; I use to eat a lot less (literally 400 calories in all including the whey protein/oranges) but I started going to the gym and getting very light-headed and feeling weak to the point where it was almost hard to drive home lol. &#x200B; When I come back home from the gym I'll down another whey protein shake and then later before 8:00 pm I eat some vegetables and some kind of meat to get into the 1000 calorie zone sometimes eating a little more to get 1000+ calories for that day in. &#x200B; My question is what am I doing wrong? I have been working out for about 2 months now and prior I was Intermittent fasting for 3 months literally everyday until ketosis started kicking my ass and my doctor suggested to start losing weight this way, I instantly went from 240 to 230 it seems as I started to hit the gym, but now I have been at 230 for weeks (almost a month now) without showing any drop in weight! Like I said I do cardio every day and ""lift"" every other day because I DO NOT want to get a bulky look on I want to get a slim/muscular look but I feel if I started heavy lifting right now it would make me get ""bigger"".",6.742943722943725,6.5918140481283425,6.84715813598167,77.69255793226384,64.93582887700535,9.048943213649096,34.654443595620066,8.418075326091056,2.770693557422969,1530,63,280,18,21,491,201,374,0.075,0.878,0.047,-0.8777,1,0,0,0,0,0,52.0,0,0,0,4,8,9,1,2,26,1,16,19,4,4,1,46,45,24,0,5,10,0,9,2,0,1,3,1,2,0,11,18,12,0,4,8,0,7,3,6,0,0,6,12,28,3,44,37,10,66,0,1,2,1,4,20,1,9,38,165,39,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307727866031399,0.0,0.0,0.0,0.0,0.28300089734532524,0.31737627952450603,0.044404796704571516,0.1369410385768791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05021003815546984,0.0,0.039804980808428536,0.0,0.1666910561815361,0.07356834867026367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056248340667341294,0.0,0.0,0.0,0.0,0.0,0.0,0.33689383864146866,0.0,0.0,0.0,0.0,0.0,0.0,0.0668351458009808,0.0,0.0,0.0,0.0,0.0,0.2672641263474992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750813955748599,0.0,0.0,0.0,0.0,0.0,0.06603313894787473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20469267943439207,0.0,0.07422057855913583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05849407354279485,0.0,0.06701446202827653,0.0,0.0,0.0,0.0437677917008864,0.0,0.1309981928846578,0.0,0.06430525730533633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0679976924020071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0638024904606566,0.06544562886823928,0.0,0.0,0.10966754490539972,0.07305162376233759,0.0,0.055513921432630835,0.0,0.0,0.043586841106955806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563604315024817,0.0,0.0,0.048417549701145216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06851913945474948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07167746227429378,0.06172760155129155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07314856831318255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055764031664545605,0.06211323574788875,0.0,0.0,0.0,0.0,0.05944473639035671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0645812717387669,0.0,0.2310908733013886,0.06959885058028106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676201831279008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16918920554704125,0.07191638822003979,0.053877588509639834,0.07702876138405375,0.05183041677972023,0.052378019619903834,0.2385456748722268,0.0,0.060531787785749074,0.0,0.0,0.0,0.0629448249475315,0.0,0.09507526683704227,0.0,0.0,0.04638573957100451,0.07139297977218717,0.31737627952450603,0.04204969303511924 fitness,j_levvings,2020/03/16,"Low-Bar Squat Thumb Injury So I decided to switch to the low bar squat and try it out, and at first I was doing it wrong. I've since corrected my form between Rippetoe and Alan Thrall, but after a couple of sessions of doing it wrong I've developed a thumb injury. Any time I grip deep with my fingers or I stretch my thumb to far I get sharp pins and needles in my thumb. It's been like that for about a week and a half. Anybody else experience this?",4.140992907801415,4.453914872340427,4.956170212765958,87.43333333333334,70.48936170212768,7.9687943262411345,27.368794326241137,7.793537801064563,1.3722326241134746,354,11,78,4,6,115,62,94,0.146,0.8190000000000001,0.035,-0.8442,0,0,0,0,0,0,8.0,0,0,0,1,2,4,0,0,5,0,4,2,1,0,1,11,5,8,0,0,2,0,3,1,0,0,0,0,0,0,6,7,1,0,1,1,0,0,0,3,0,2,2,3,9,1,13,3,1,11,0,1,0,0,0,7,0,1,5,48,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20064563503953967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264696819233261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464782789553813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28861769827185785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509712771955268,0.0,0.0,0.0,0.0,0.15415261300974972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441476165373894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440702546968086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17204732880399554,0.0,0.0,0.0,0.0,0.2003210972990116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366731026530546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6451865936492743,0.0,0.0 fitness,kev11_79,2020/03/16,Good home fitness routine I have to take a break from the gym because the coronavirus is pretty bad in my area. What are some good excercises I can do at home so I don't lose too much strength during the break?,4.028992248062018,4.970667558139539,4.54418604651163,88.01224806201557,71.09302325581395,7.593798449612403,28.286821705426355,7.793537801064563,1.4936263565891466,167,6,36,2,3,53,35,43,0.068,0.604,0.32799999999999996,0.9069,0,0,0,0,0,0,2.0,0,0,0,2,2,5,0,0,4,0,6,0,0,0,0,1,7,1,0,0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,1,0,0,1,2,0,0,0,0,4,3,4,7,2,6,0,1,0,0,0,4,0,1,0,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24838740429800896,0.1813439891676875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4990323170335262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5968030731076712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328094273426766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21868557662600105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026490164223728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236715671926147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jackbloom1723,2020/03/16,"Learning how to clean and front squat I recently purchased a barbell and would like to learn how to properly clean and front squat. I am having trouble placing and holding the bar across my shoulders... I seem to either choke myself, or place the weight in an uncomfortable position. Do y’all have any tips and tricks to helping me out? Thanks!",3.6295238095238105,6.577736714285718,3.4660317460317493,86.24285714285719,78.6825396825397,6.139682539682537,28.04761904761905,7.447530270364453,1.8374190476190475,275,12,48,4,7,83,48,63,0.142,0.675,0.183,0.4574,0,0,0,0,0,0,8.0,0,1,0,0,2,4,1,0,4,0,5,3,1,2,0,15,7,8,0,1,2,0,1,1,0,1,0,0,2,0,0,6,2,1,3,1,1,2,0,2,0,0,0,1,7,2,8,6,1,8,0,0,0,0,2,5,0,2,2,33,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21339278297436906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210331576064464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15330540854264818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6557023452171225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098367713741487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856690869662292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889022021464467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821203203650211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229124507254398,0.0,0.0,0.0 fitness,mikehawk1988,2020/03/16,"My cardio fitness depends on what I do Hi, I'm a runner and went to the gym for years. I know you can't post anything health related here, but for comprehension: basically I am a cardiophobe who is really afraid of heart disease and other stuff. I haven't trained in months now, because it is really hard to get started. I tried for a time but eventually stoped, after I got palpitations. So one thing I noticed is that I have really good cardio when running. Just a year back or so I used to be really quick. It is really no problem for me to do these intensive sessions. However, if I do any other exercise that requires cardio, like crossfit, I feel like I'm dying afterwards. It also felt this way when I played football/soccer. What's the best way to more generally train your cardio? I would like to be fit and start again. Thank you very much and kind regards",3.266291913214989,5.370846201183434,4.932994082840235,79.76264694280081,75.15384615384616,8.293648915187378,26.651282051282053,9.029198982220553,2.3594375542406314,684,26,128,16,15,231,112,169,0.052000000000000005,0.746,0.20199999999999999,0.9813,1,0,0,0,0,0,20.0,0,3,0,2,11,10,0,1,6,0,14,7,1,2,0,18,26,13,1,3,5,0,3,3,0,1,6,0,0,0,14,4,0,1,3,4,0,3,3,2,0,1,3,3,18,8,14,20,3,24,0,0,0,0,5,4,0,3,17,90,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267490466448334,0.0,0.0,0.0,0.10431809373848493,0.0,0.0,0.0,0.0,0.0,0.0,0.12623613801105424,0.0,0.0,0.0,0.0,0.1179560735693216,0.0,0.0935119632876227,0.0,0.0,0.0,0.16098512213021238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15920625320959214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07756426883834402,0.10958986619687383,0.14728923306998004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08014580895724206,0.0,0.0,0.12866566993468184,0.12268897355546655,0.0,0.0,0.0,0.0,0.0,0.13741736703762228,0.0,0.0,0.1630583294142006,0.0,0.1817811908963175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15974377041259982,0.0843053017836045,0.0,0.0,0.0,0.0,0.0,0.0,0.22483227065213707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244339471540755,0.0,0.11276755136379787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17464831204577344,0.0,0.0,0.10394864049987497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691597007893242,0.0,0.0,0.14678425558064473,0.0,0.0,0.0,0.0,0.0,0.0,0.491363765809037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21715635401777006,0.0,0.0,0.0,0.0,0.0,0.17560770235382306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14123123839847776,0.0,0.0,0.1019129579571072,0.0,0.0,0.0,0.08944948824874432,0.0,0.0,0.0,0.0,0.1041493626398422,0.0,0.0,0.0,0.0,0.13248940590224573,0.0,0.1265720765696806,0.0,0.2435255052333099,0.0,0.0,0.0,0.14220447296275446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10897182934740993,0.0,0.0,0.1975707196182473 fitness,Mallixx,2020/03/16,"Coronavirus and Fitness So I’m completely new to this subreddit. I’ve never been here before outside of to post this. I was wondering what others are doing in the midst of the Coronavirus outbreak that is causing people to quarantine themselves. I’ve read that going to the gym is a big no-no right now because of the close interactions with other people and how it could spread easily at places like that. Well, for the past two months I’ve been trying to bulk and add some muscle mass and have made decent progress (about 12 pounds added) but, my question is, how do I maintain these gains at home when I’m unable to go to a gym and use equipment? Are there at home workouts I can utilize to at least maintain what I’ve worked hard for? Thanks I’m advance to any who offer advice!",4.764741532976824,6.091005117647057,5.02800950683304,83.78786096256687,69.71895424836602,7.655139631610218,27.63458110516934,8.00094639256281,1.7205999999999997,625,21,118,8,11,197,101,153,0.011000000000000001,0.882,0.107,0.9091,0,1,0,0,0,0,13.0,0,0,0,4,9,3,0,0,7,0,13,0,0,5,1,19,22,10,0,1,1,0,1,1,0,0,0,0,2,0,12,8,0,0,2,4,0,3,1,0,1,1,4,1,4,3,21,17,2,21,0,0,0,0,4,11,0,3,7,75,16,2,0.0,0.0,0.0,0.0,0.0,0.18442908505693675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12834587351703095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150507470212212,0.0,0.16059908539034926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19388223249254385,0.0,0.0,0.19788444228457447,0.0,0.0,0.15068907214133292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21452423375538174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906896375108402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786320114647208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922061013499918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17858506595934862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15064600864482625,0.0,0.0,0.0,0.14556361520500166,0.18228087314562733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18016835393263772,0.2616893576144739,0.0,0.19718729258562967,0.0,0.0,0.0,0.180755397626924,0.0,0.0,0.0,0.0,0.0,0.21142573760976344,0.0,0.18878548823959634,0.0,0.0,0.0,0.0,0.0,0.0,0.1611781583515425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737612911676269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813827827186594,0.0,0.1843660983212015,0.0,0.0,0.1630059361984194,0.0,0.0,0.0,0.0,0.0,0.0,0.16969490430198805,0.0,0.0,0.0,0.0,0.0,0.20467442114094472,0.13740090122751014,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shortyshock,2020/03/16,"brainstorming fitness challenges for one year I was tired of my fitness routine, and one day started committing myself for doing one challenge over 21 days , practicing discipline keeping myself accountable in regards to my fitness goals . &#x200B; so far I have done the following : 21 days x 1 mile run = 21 miles 21 days x 3.1 mile run \~ 65 miles 21 days x 100 push ups = 2100 push ups &#x200B; I want to do about 17 different challenges a year to fill up the year. I am asking the community to help me brainstorm 14 other challenges, and discuss your experience with similar challenges that are doable over 21 days ( rain or shine ) . your help is appreciated thank you",8.072055749128921,8.377150723577238,7.571800232288041,72.07317073170735,62.08943089430895,10.605807200929151,39.522648083623686,10.290406445055957,4.221235540069687,541,27,91,11,7,170,81,123,0.023,0.767,0.21,0.9403,1,0,0,0,0,0,22.0,0,3,0,6,4,6,0,0,4,0,8,1,0,0,1,8,14,4,0,1,1,0,0,0,0,0,1,0,0,0,2,3,0,2,0,0,1,6,0,0,0,3,2,1,12,6,15,12,0,30,0,0,1,0,7,14,0,1,10,48,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098242631373912,0.3474578097219982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336612711206405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5532379205776273,0.0,0.0,0.0,0.0,0.14937726675770258,0.0,0.0,0.0,0.14631191145965833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985588224536466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19166474650900187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270817474987968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29064838943875265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10119764313116464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13163113303377752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16432743460853316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08432969457011727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474578097219982,0.2762114597225925 fitness,scrubm,2020/03/16,"Any good sites to get a home gym started? Thinking of a small squat rack, a bench and some plates for now.. I live in Canada. Gf also may want an exercise bike.",0.10772727272727424,2.3504900000000037,1.5729545454545466,98.47943181818184,88.3939393939394,4.512121212121213,17.340909090909093,5.985473137389443,-0.5046909090909089,122,3,28,1,4,39,31,33,0.0,0.865,0.135,0.4939,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,4,0,1,1,0,0,0,5,5,2,0,1,0,0,0,0,1,1,1,0,1,0,0,1,0,0,1,3,0,0,0,0,0,0,0,0,1,1,4,4,1,5,0,0,0,0,1,3,0,2,2,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532900979330849,0.0,0.0,0.0,0.30042452165632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308110266958944,0.0,0.0,0.3705428364193395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4431398447452415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900984994226113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126930882382061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283073817429476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605723988170037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gforce139,2020/03/16,"Bulk to cut due to coronavirus Ugh, so with this Coronavirus nonsense, not only are all my gym options closing down, my partner is in a panic and furious Im even contemplating continuing to maintain my bulk at the moment, and thinks with panic buying food will be scarce (so my almond milk stockpile for shakes will somehow keep us alive? that stuff is nutritionally useless!) Normally Id tell him to get stuffed, but with a lockdown imminent and us in our tiny place need to maintain the peace somewhat. The next few months obviously wont be good for the gainz, but any advice on how to pace going from a bulk to a cut. Just slamming the breaks seems crazy to me and a metabolic disaster. Im on 2900 calories at the moment, and was on a steady rate of about 4-5 days of high rep heavy lifting per day with minimal cardio. Realistically ill be down to body weight and cardio (ugh) only, but really dont want to squander all the hard work for this dumb bug. Also curious how other people are adapting their fitness regimes to this brave new world. Hopefully we can all emerge as ripped butterflies from this dumb cocoon.",8.023910806174957,7.403757377358495,7.9008919382504335,72.74393653516297,62.49056603773585,10.916638078902233,35.78216123499142,10.230975488527342,3.541550943396226,892,35,162,17,11,287,141,212,0.182,0.732,0.087,-0.9649,0,1,0,0,0,0,22.0,4,0,1,1,9,14,5,3,13,0,13,7,1,2,4,33,21,15,0,4,5,0,2,0,1,3,3,0,0,1,7,12,3,1,2,1,1,2,3,11,0,0,1,2,11,3,33,14,5,26,0,1,0,0,8,14,2,5,9,100,18,1,0.0,0.0,0.0,0.0,0.0,0.14839337399553987,0.0,0.0,0.0,0.0,0.0,0.1214403735870343,0.0,0.0,0.0,0.10326829525677728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16867942881690545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19587102622313413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17797583806952005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003004347384572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836266701613081,0.0,0.0,0.0,0.07933926672143908,0.0,0.08630410664603481,0.1273708511730973,0.0,0.0,0.0,0.0,0.0,0.0,0.13603447613052802,0.0,0.0,0.0,0.0,0.0,0.0,0.16044576741445296,0.0,0.15082874431970492,0.0,0.0,0.0,0.0,0.32806427912945313,0.0,0.0,0.13497790753838548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212111934235626,0.0,0.0,0.11260039881305885,0.0,0.14666490251568526,0.16150215502054885,0.0,0.1487880900815614,0.0,0.0,0.0,0.0,0.0,0.2309889162254726,0.0,0.3563440714917173,0.0,0.0,0.0,0.10527885746206664,0.0,0.158658747598264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09728379157935052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382453483541939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17384048544350106,0.0,0.0,0.0,0.0,0.0,0.0,0.13273013276263795,0.0,0.0,0.0,0.0,0.09730414280633083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653317065443032,0.0,0.0,0.0,0.0895694774462662,0.0,0.0,0.18492150257869328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055405559748648,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bren12310,2020/03/16,"Best at home routines to replace reddit PPL due to gyms being closed. My gym is closed indefinitely because of the coronavirus so I have to do at home workouts. I was wondering if you guys have any suggestions on what I should replace the PPL with.",4.387340425531914,6.57666895744681,5.06058510638298,79.70875000000002,72.19148936170212,8.104255319148937,30.89893617021277,8.841846274778883,2.7153446808510635,199,9,36,4,4,64,36,47,0.0,0.9109999999999999,0.08900000000000001,0.6369,0,0,0,0,0,0,3.0,0,1,0,1,1,1,0,0,2,0,7,0,0,0,0,7,8,2,0,2,1,0,0,0,0,1,0,0,2,1,1,3,0,0,1,3,0,0,0,0,0,0,1,0,5,1,8,5,1,6,0,0,0,0,3,5,0,3,1,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23869644285017586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139702922164992,0.0,0.0,0.0,0.3683596452655128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475516002511158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7041762372971271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3806515545065768,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,F_A1995,2020/03/16,"Best/Fastest way to improve blood circulation and heart health I feel I have neglicted my body a lot, and I want to be able to get myself back on track. I’m 24m very skinny. Have been spending most of my life sitting and playing computer games. My blood pressure tends to be always pre hypertension range. My cholestrol is borderline high. I feel my blood circulation is just so bad. My resting heart rate is also high and just by standing up sometimes I get dizzy or the black fade thingy. Also just by standing up I feel my heart beating quicker trying to circulate blood and just by normal walking by heart rate would go high. Around 120-130. I started gym last 2 weeks but because of the current outbreak everything closed. Wanted to start swimming too but also that got closed. Is it too late? Is the damage I have done repairable? What do you recommend most to do? How long will it take? What should be normal heart rate for me at this point to measure improvement? Thanks a lot. Ps: I have mild scoliosis incase its important. I am moving more than before in my house ( using stairs to go to 2nd floor, watering plants, walking to shops etc..) but I still feel it’s useless with no improvement.",2.4851574481970964,5.2873100528634405,3.0236906510034283,88.35875020394846,82.83259911894274,5.653711861641376,24.706966878773045,7.093109894594671,1.217590765214554,950,37,176,13,27,295,142,227,0.079,0.8240000000000001,0.09699999999999999,0.6327,1,0,0,0,0,0,29.0,0,1,0,1,14,6,0,1,5,0,20,14,11,2,0,33,38,14,0,6,8,0,4,0,0,3,2,1,0,0,8,9,2,0,4,5,2,6,1,4,0,0,3,6,22,2,26,29,7,34,0,2,1,0,2,14,0,5,10,111,30,1,0.1037788533287198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489757345381307,0.08635231952010025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923851818571629,0.0,0.0,0.0,0.07979953232346867,0.08665100768388156,0.06326262574869616,0.0,0.08830816050901917,0.0,0.10890950392204816,0.0,0.0,0.11527491078042715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10620179820355956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574085416248656,0.0,0.0,0.0,0.0,0.0932697416727612,0.0,0.0,0.0,0.20989482579458996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10844033510008884,0.0,0.11795982786264987,0.0,0.08300142938565054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11031206817046428,0.0,0.61489220435115,0.0,0.3289441691886601,0.0,0.0,0.0,0.11974686312577736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08459361664194773,0.11706706684347234,0.0,0.0,0.0,0.07330207321138828,0.0,0.0,0.0,0.09184101946585392,0.0,0.0,0.0,0.17645813986632575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11030049731754572,0.0,0.0,0.0,0.0,0.0,0.0,0.2033624838504692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810456068545864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10263993956051236,0.0,0.1469104130657891,0.0,0.08287792632492551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07802878226554437,0.0,0.0,0.09554562501641307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07045902918735605,0.0,0.0,0.0,0.0,0.08963160869033178,0.0,0.08562842259694986,0.12242291302130627,0.08237482326433086,0.08324513629636539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07372151984395832,0.0,0.0,0.0 fitness,RudeEtuxtable,2020/03/16,"Video workouts for seniors? With everyone stuck inside, what is a good video program/app for folks over 70? My mom usually goes to the gym but obviously cannot right now. Looking for low impact workouts. Thanks!",3.3171052631578952,6.455996500000001,3.521368421052632,83.35257894736844,84.0,6.197894736842105,28.65263157894737,7.554174236665415,2.244404210526316,169,8,28,3,5,52,34,38,0.1,0.745,0.155,0.5109,0,0,0,0,0,0,7.0,0,0,0,0,1,3,0,0,2,0,2,0,0,0,1,3,5,1,0,0,1,1,0,0,0,0,0,0,0,0,1,1,0,0,0,5,0,0,1,1,0,0,1,1,1,2,6,4,0,6,0,1,1,0,1,3,0,0,3,14,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752757216611372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294080104899844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297990134625491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599672194139296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353940793609573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615781994023493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4325428075775407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mannyharchester,2020/03/16,"Request - Tips for Home Training COVID 19 is here and the gym is closed. I'm not prepared - stuck in a small apartment with no weights. Current plan is to step up running from twice a week to three times a week (pool is closed too... No swimming). For strength training, though, thinking about building a workout around push-ups, body weight squats, burpees, planks, Russian twists and leg raises. What else are people doing to keep their strength training up without access to gym equipment? Thanks in advance!",5.459803370786517,8.164159067415731,3.200435393258428,91.93188904494384,70.68539325842697,4.45,33.59691011235955,3.1291,1.3645382022471917,403,20,69,0,8,109,69,89,0.065,0.8140000000000001,0.121,0.7404,1,0,0,0,0,0,20.0,0,0,1,4,5,3,0,0,5,0,6,4,2,0,0,10,11,3,0,0,2,0,2,0,0,0,0,0,1,0,1,6,2,1,1,5,0,4,4,0,0,2,1,2,1,3,15,10,0,17,0,0,0,0,2,9,0,0,4,38,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159150352230896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694110237286357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20261387604546105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432907913725396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21558370517212128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16814904440199202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22330136257919211,0.0,0.0,0.0,0.155412007915595,0.23829764473217516,0.0,0.14142899853076224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891073476127396,0.5907050037884671,0.0,0.0,0.0,0.0,0.0,0.23380316838072104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blueberries______,2020/03/16,"weight training without weights? hi folks! I’m a grad student on a pretty strict budget. I typically go to my university gym which is free, but that is closed right now due to COVID. Additionally, my entire city is on lockdown. I was, prior to all this, getting to a really strong place with weights and i would hate to lose some of that progress while stuck at home. As i said, i’m on a really tight budget, so dropping a bunch of $ on a set of dumbbells or kettlebells is just not an option. Does anyone have tips for things I might use as an effective at home substitute that i could also find for free at, like, Trader Joe’s or Target? Home depot is also an option but i’ve heard it’s picked pretty clean. I’m also open to cheap dumbbell/kettlebell recs, but only if they’re actually cheap and over 15-20 lbs—like $20 max. Thanks so much!!",2.550254901960784,4.4507978294117665,4.031176470588239,86.34696078431375,76.58823529411767,6.886274509803924,22.509803921568626,7.793537801064563,0.9917568627450986,661,19,136,10,15,219,111,170,0.068,0.725,0.207,0.9803,0,1,0,0,0,0,25.0,0,0,0,4,7,7,1,0,9,0,10,3,0,3,1,27,21,16,0,3,9,0,4,1,0,2,0,2,4,0,7,6,3,1,2,1,6,1,2,2,0,0,4,6,8,7,23,14,4,19,0,1,0,0,3,12,0,7,5,78,15,2,0.0,0.0,0.1382360714247079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398473695671065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09904934767324286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310099352006142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12396434398751024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947125141100566,0.0,0.0,0.0,0.0,0.0,0.07400954696871613,0.0,0.08050651459684859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985622534086342,0.0,0.0,0.0,0.0,0.0,0.0,0.42627832330463655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138412182424409,0.0,0.0,0.0,0.0,0.15847711588667518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027490156921264,0.0,0.0,0.0,0.0,0.10413364713379644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10773596575239347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14800063723299325,0.0,0.0,0.0,0.0,0.28823067682618064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18149724946326395,0.0,0.0,0.0,0.0,0.12097366839047015,0.1347475381483506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041804815119515,0.0,0.0,0.09411012187388702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223455229481905,0.0,0.0,0.0,0.0,0.0,0.5174974711579406,0.0,0.0,0.0,0.0,0.0,0.13655157550131408,0.0,0.0,0.0,0.0,0.1006285397488061,0.0,0.0,0.0 fitness,johnnypyro64,2020/03/16,"Goal to lose 101lbs by the end of the year Hello Reddit! I have recently decided to undertake the goal of bettering my life and lose weight and ultimately lose 101lbs! It all started because I have signed up for a tough mudder in September as that is something I have always wanted to do and then decided to make a goal of mine to get my life in shape. I started out at 316.4 lbs as of March 3 and am currently at 307.8 lbs. been eating good and working out, mostly running and doing some basic exercises at home due to the quarantine of the gym. Last week I ran a mile on the treadmill for the first time in several year which was a big accomplishment for me and got me really excited for the future. Any tips for eating right and working out at home during the quarantine? Also any tips for working out in general as someone who is trying to lose weight and get ready for my first tough mudder. Thanks and everyone please be safe!",7.8575396825396835,6.675482104395607,8.116446886446887,72.88966422466427,63.12087912087912,11.825152625152626,34.507936507936506,10.980518767755715,3.6510456654456656,741,26,140,17,9,244,102,182,0.07200000000000001,0.838,0.08900000000000001,0.645,1,2,1,0,0,0,12.0,0,0,0,14,1,11,0,0,13,0,11,7,0,1,1,24,20,15,0,1,0,0,2,0,0,0,3,0,2,0,4,14,4,1,2,2,0,2,0,6,0,2,4,2,11,5,37,15,3,36,0,4,0,0,2,18,0,2,16,93,15,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09872345285493313,0.1027208433890709,0.0,0.0,0.1679013721229238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07525438005635264,0.0,0.0,0.0,0.0,0.10918208180603788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25264170125318786,0.0,0.0,0.1093406478178147,0.0,0.0,0.0,0.0,0.0,0.11796240155327994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21001414656375514,0.0,0.0,0.0,0.0,0.12899575530546978,0.0,0.0,0.10354456141283233,0.09873477488937447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476621667394448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10062876938435858,0.0,0.0,0.0,0.0,0.17439371227749234,0.0,0.0,0.0,0.0,0.0,0.5524388703818264,0.0,0.0,0.0,0.0,0.08240427804512743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551175953142067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07908565765939436,0.0,0.12189263929817312,0.0,0.0,0.1054261940874899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394641135418646,0.0,0.0,0.0,0.0,0.0,0.10459934853692014,0.09503835380224812,0.0,0.0,0.17475803332928375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11365678696722595,0.0,0.0,0.0,0.0,0.0,0.0,0.07198507600372707,0.0,0.0,0.0,0.0,0.08381489857739925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07281440119722711,0.0,0.09902467769160954,0.30065930633204424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696206650223625,0.0,0.0,0.0,0.0,0.0,0.15899636259830952 fitness,bum3ater,2020/03/16,"Gym routine help I have been going to the gym for about 2 years now and for the previous year I haven't seen barely any results despite increasing my weights and implementing supplements (protein powder, pre workout, etc) I feel like the problem is with my gym routine, I'm scared I'm not being as efficient as I could be. So for the first 6 months I was doing the ""bro split"" which my friend told me was not as effective as grouping muscle groups together, so I have been using this routine for the past year and a half and I have seen barely any physical changes to my body, can any body tell me if there is anything I can change? Should I be grouping the excersises differently? Is there's a better way to train when you go 6 days a week? I weigh 72kg at 5""7 and I only do weights that are 80%-100% of my maximum lifting ability with 3 sets of 8 reps. using a push/pull/legs routine. The routine Day 1 1 upper back excersise 1 lower back excersise 1 whole back excersise 3 different bicep excersises 1 whole back 1 bicep Day 2 Bench press Incline bench press Chest flyes Shoulder press 1 shoulder excersise Tricep rope Tricep press Day 3 Squat hamstring curl Calf raises Leg press Quad raises Day 4 Repeat of day 1 Day 5 Repeat of day 2 Day 6 Repeat of day 3 Day 7 Rest",5.26040019762846,5.777746114624506,6.154740612648222,79.09993700592888,68.0909090909091,9.170849802371539,31.6227766798419,9.188382445141503,2.688691897233201,1009,40,194,18,16,334,139,253,0.055999999999999994,0.8809999999999999,0.063,0.3515,3,0,0,0,0,0,21.0,0,1,0,3,11,5,0,1,12,0,21,13,10,4,0,18,31,13,0,4,3,1,8,1,1,1,0,0,0,0,3,7,3,0,2,4,0,3,3,2,0,2,7,10,19,3,20,19,5,34,0,0,2,0,9,2,0,1,28,99,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19472688484557985,0.0,0.0,0.0,0.0,0.0,0.0,0.07854684017856907,0.0,0.0,0.0,0.0,0.2935792239756167,0.0,0.0,0.0,0.0,0.0,0.0,0.08441736321042755,0.0,0.212045847045794,0.0,0.0,0.0,0.0,0.0,0.0,0.20194591840410991,0.0,0.0,0.0,0.0,0.07620869242946843,0.0,0.0,0.6771276401985878,0.0,0.0,0.0,0.0,0.1994489118303616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10645147019647612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04826215633655928,0.06818917182497168,0.0,0.0,0.0,0.08118933160340261,0.0,0.0,0.07374407932062585,0.0,0.0,0.0,0.10849234862630076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06397781596424097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046631824843352335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0761869137250569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07259367775721233,0.0,0.0,0.0,0.0,0.0911173881109183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09133232088273746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556164277699047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08342710675379494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09120612771231153,0.0,0.0,0.0,0.0,0.0,0.0,0.1648755159136122,0.0,0.0,0.0,0.07576340357184827,0.0765638651069011,0.2324636556236079,0.0,0.0,0.0,0.21313200972556434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184399126696118 fitness,EasingHeron,2020/03/16,"College student with limited means.. Is it optimal for me to find a personal trainer? If so, how do I find the right one? Hello r/Fitness! I am 18F, 5’4/ 163cm, at 121lbs/ 55kg, hoping to lose fat, gain muscle and overall get into better fitness level and shape. But I have very little experience in the gym. I will be attending college in Ontario, Canada the coming September, and have to be very budget conscious when it comes to pretty much everything. Fitness is important to me, but on the other hand I’m not sure if it’s optimal for me at the moment to find a personal trainer. And if I should do so, how do I do it smart? I’ve had a personal trainer before, and it was a pretty traumatic experience. He constantly shamed my body and was sloppy in training techniques. (I read and learnt more about fitness ever since and came to a late realization of how many things shouldn’t have been) So basically, if I am to find a personal trainer again, I can’t afford to make mistakes again. I would also love to just do it on my own and have done a lot of reading and research myself regarding exercise, but up to now have reached a state of “paralysis by analysis”— just too much information for me to process. So, any insight would be welcome. Thank you!",5.1894262295082,5.971232491803278,6.5583196721311525,75.20461065573774,68.34426229508196,9.70655737704918,34.10245901639344,9.827888789773867,3.4523409836065566,984,46,180,22,16,335,139,244,0.07200000000000001,0.745,0.183,0.9783,1,0,0,0,0,0,35.0,0,1,0,4,17,10,0,1,13,0,28,5,3,4,2,47,38,26,0,10,10,0,1,0,0,5,2,0,0,4,8,15,1,1,8,4,1,4,3,3,0,1,6,1,18,7,30,24,5,29,0,1,0,1,10,16,0,6,8,137,26,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959724960930308,0.0,0.0,0.0,0.08161137659842607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10212024804533644,0.0,0.0,0.10613969240881692,0.0,0.13330480914160756,0.0,0.0,0.0,0.13726024478742213,0.0,0.0,0.0,0.20675714580025806,0.0,0.12968890868827132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12281259073786956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108556529280524,0.0,0.0,0.10785785933989686,0.2347869432793173,0.0,0.0,0.0,0.0,0.0,0.0,0.4387503432272045,0.0,0.0,0.0,0.0,0.0,0.06270062616358914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919768234709305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353772724410264,0.0,0.0,0.0,0.0,0.0,0.12028222761206403,0.0,0.0,0.0,0.13426125149630258,0.0,0.1020287870843342,0.10831432271259857,0.0,0.08010805967611408,0.12167199139466282,0.0,0.13072681102529599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17644331434016727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08132234152971315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191547811219447,0.0,0.0,0.0,0.0,0.0,0.2441880089361414,0.0,0.0,0.0,0.0,0.0,0.0,0.24008630982584694,0.0,0.0,0.0,0.0,0.0,0.0,0.1024884635572098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927407326159753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131086440476072,0.0,0.0,0.0,0.0,0.11048970865298773,0.0,0.0,0.0797297620578418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19804275629630672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17050428520646882,0.0,0.0,0.0 fitness,billwharton,2020/03/16,"I got Rhabdo from a regular Pull workout minus deadlifts. How should I train? yeah, title. It was my first time ever in the gym. I ended up in the hospital for 2 days as they said my condition was similar to an 'elite athlete who trained too way much'. None of the doctors could really explain how I managed to get the condition while doing a normal workout. I'm paying for the gym and I want to go back. Anyone who knows about rhabdo please help me figure out what I did wrong. Does a Pull workout have too much volume for me? Did I just go to failure too many times over and over?",1.721410256410259,3.9804352649572654,3.3407051282051263,88.47721153846153,80.96581196581197,5.951282051282053,22.57051282051281,7.1686216300943375,0.8949435897435905,454,15,90,6,12,150,80,117,0.055999999999999994,0.865,0.079,0.163,0,0,0,0,0,0,11.0,0,0,1,2,9,1,0,0,9,1,8,1,0,2,1,14,17,6,0,4,1,0,0,0,0,1,1,1,0,0,4,3,0,0,3,5,1,4,1,1,0,1,6,1,12,0,17,9,3,19,0,0,0,0,6,6,0,0,8,65,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15861907600341446,0.0,0.0,0.0,0.0,0.0,0.0,0.17443395692773098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811215874576285,0.0,0.0,0.14629974278460592,0.0,0.0,0.0,0.0,0.0,0.0,0.2321909994931333,0.1985183159967452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009221239000009,0.0,0.0,0.0,0.20519917654472336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929588365295964,0.0,0.0,0.0,0.0,0.11851997243168425,0.0,0.2578486230870386,0.0,0.18143299010461345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205304303363915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12467104859554545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299907026156259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335222952445642,0.0,0.0,0.0,0.0,0.0,0.22226522960621775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490136201117616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14532617671545334,0.0,0.0,0.0,0.0,0.0,0.21578668105251989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264556588028836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338022449202097,0.1800632905337704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480253036248173,0.0,0.0 fitness,Huffletough880,2020/03/16,"Gym has closed due to virus. Help! Can someone help me with an at home workout routine that will prevent me from losing muscle mass. Thank you!",1.6572222222222237,4.4241605555555585,1.4647222222222247,96.58375000000002,91.59259259259258,2.7,21.564814814814817,3.1291,-0.3682518518518516,113,4,21,0,4,33,25,27,0.076,0.644,0.28,0.7170000000000001,0,0,0,0,0,0,4.0,0,1,0,1,0,2,0,0,1,0,3,0,0,0,0,3,4,0,0,0,0,0,0,0,0,1,0,0,1,0,1,2,0,1,0,2,0,0,0,1,0,0,0,0,3,1,4,3,0,4,0,1,0,0,3,3,0,0,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5654603988547362,0.0,0.4231095945166689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718972411486889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.357398051780149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883457669847744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lilyandthecats,2020/03/16,"Clip-on fitness trackers Hello, I'm looking for a small, simple fitness tracker to replace the discontinued Jawbone UP. I'll mainly be wanting to monitor step count during running/walking and would ideally like something that can clip onto my waistband. Does anyone have any recommendations?",8.218124999999997,11.255341229166667,8.019166666666667,58.9425,63.79166666666666,8.133333333333335,45.33333333333334,8.841846274778883,5.295983333333334,241,16,26,4,4,77,44,48,0.0,0.804,0.196,0.8176,0,0,1,0,0,0,7.0,0,0,0,1,0,2,0,0,2,0,4,0,0,0,0,4,7,1,0,3,0,0,0,1,0,1,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,1,1,2,5,5,1,6,0,0,1,0,1,5,0,0,1,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355906022210098,0.0,0.0,0.0,0.0,0.34506017547864626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43185704191145136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410946315028129,0.0,0.0,0.0,0.4144079037649753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799132548272405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29107360397566884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505616382091832,0.0,0.0,0.0 fitness,p--h,2020/03/16,"Skinny Fat: What is the best way to beat this? Bulk or Cut or Recomp? Could do with some advice about where to go next. I have a lot of muscle to gain and mass to put on, but at the same time I have a belly that shows. Because of this I'm really unsure if I should bulk or cut, or recomp. I'm always hearing a bunch of different opinions, that I should be eating at maintenance, or slowly make lean gains, or cut drastically and bulk up, and I feel like my head is gonna explode. I don't want to bulk and gain more fat and make the belly grow, but don't have much muscle to cut down to, and I feel like eating at maintenance will lead to no gains or fat loss. The curse of being skinny fat. I am unsure of the training regimen as well, I prefer mixing callisthenics and weightlifting, but often read and hear I should be doing deadlifts, squats etc if I want to build muscle, which I don't really enjoy the most but am willing to do if it helps. I also like going for fasted runs in the morning, but hear I should be doing HIIT instead as low intensity cardio isn't great for muscle building. So you can see why my head is all over the place. I am 5'8, 21, 65kg. I'd be interested to hear what everyone thinks would be the best way to achieve a built physique. Also I've been training for a while so wouldn't call myself a newbie or expect newbie gains. I've added 5 photos at different angles: [https://imgur.com/a/04pxoUp](https://imgur.com/a/04pxoUp)",4.819692223638679,5.52926943944637,5.490202148971047,82.79216354033876,69.13840830449827,7.883518484793298,23.861045346931338,7.85451343220497,1.080795155709343,1144,25,228,13,19,371,149,289,0.126,0.732,0.142,0.8319,2,0,0,0,0,0,47.0,0,1,0,11,9,15,4,0,15,0,34,11,8,3,1,49,51,31,0,14,16,0,3,3,0,9,5,4,0,0,8,9,8,0,4,3,0,6,6,6,1,0,1,8,19,9,33,34,11,25,0,2,1,0,7,13,0,16,7,154,27,3,0.0,0.0,0.0,0.0,0.0,0.1164426688855798,0.0,0.0,0.0,0.0,0.0,0.1905858843988703,0.09915142864923447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07263938893529086,0.0,0.0,0.0,0.25010406130056306,0.0,0.0,0.0,0.0,0.0,0.12167661915197145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09514029593874253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24899559212045025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438627331041936,0.0,0.0,0.0,0.0,0.13289592111792664,0.0,0.0,0.0,0.11386336263421692,0.0,0.0,0.0,0.0,0.12050267994695565,0.1702571656966775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354437902861087,0.0,0.0,0.13137533156573195,0.0,0.0,0.0,0.0,0.0,0.0,0.2445869573453232,0.0,0.5372120548265128,0.0,0.07987105079890623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17464801485209366,0.0,0.0,0.0,0.0,0.0,0.0,0.10130635032021386,0.0,0.0,0.15908167467114934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08759698475798676,0.0,0.0,0.0,0.12672898698246848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449779606022512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11978963395833392,0.0,0.0,0.11919316354413062,0.0,0.1526750693214718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0949558229595176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07635350404751427,0.0,0.0,0.0694836889155902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14056839229012286,0.18916877871440227,0.0,0.0,0.10713997495084003,0.0,0.10752419321421616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464849647750228,0.0,0.0,0.0 fitness,jamesey10,2020/03/16,"Quarantine Fitness I'm under quarantine (Spain) and can't go to the gym. It's nice to see a number of YouTube fitness channels integrating some at-home fitness routines into their channels. Anyone have recommendations? Variety is the spice of life and fitness. So far I like https://www.youtube.com/watch?v=vc1E5CfRfos and https://www.youtube.com/watch?v=N55JQubU1FE and https://www.youtube.com/watch?v=UoC_O3HzsH0",14.295555555555561,19.89295485185185,7.149629629629632,59.83333333333337,56.037037037037045,9.525925925925927,38.62962962962963,9.725611199111238,5.219985185185185,358,16,35,8,6,88,42,54,0.0,0.716,0.284,0.9222,0,2,0,0,0,0,31.0,0,0,1,0,1,2,0,0,3,0,3,1,0,0,0,6,6,5,0,0,0,0,0,1,0,0,1,0,0,0,1,5,0,0,0,3,0,1,1,0,0,0,0,2,2,2,6,6,1,8,0,0,1,0,1,7,0,1,1,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4730869142501074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845212458470639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4778949753510183,0.33054731715045715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5391540102015546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hench_init,2020/03/16,"Shooting pain in groin I have previously strength trained on and off for a few years. I've considered my form to be ok and have never had any injuries in my training thus far. I've recently changed jobs and it requires me to sit down for 10-12 hours a day. I rarely walk nowadays and I literally drive everywhere. My walking has drastically reduced. Bench, OHP and even Deadlifts are all OK. However, squating is becoming hit and miss. I will prepare the weight, unrack and as soon as I hit the hole to press back up I get a pain in my groin. I'm not sure if it's the hip flexor or an aductor/abductor. I just can't squat without the pain. As soon as I re rack I end up limping and have to cut the session short. I really don't know what's happening. I try stretch it out but yesterday was really bad. I tried to do the standing quad stretch and I couldn't push my hip forward without the pain being present. I mentioned the reduce in walking because I feel it must have something to do with it. But I don't know how to fix it. I want to be able to locate what is the problem and what to do to fix it? Any ideas guys.",1.5864341692789985,3.544323646551728,3.2218652037617552,90.74601880877745,79.77586206896551,6.459561128526646,27.355799373040753,7.520522993642371,1.460656896551724,874,39,191,13,22,289,134,232,0.109,0.858,0.032,-0.9506,2,0,1,1,0,0,23.0,0,0,0,2,7,12,1,0,13,2,22,7,2,2,4,34,32,19,0,5,8,0,4,0,0,2,4,0,0,1,10,12,1,1,4,0,0,6,8,8,0,0,2,4,23,4,30,22,3,33,0,1,0,0,2,15,0,2,12,123,33,3,0.14626484115579508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19893021524212026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11246863445897028,0.12212503287859232,0.0891616895873993,0.1615380256116243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15472880791700214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09432872235708248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12954723555913708,0.0,0.0,0.09660654812683213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07395589845511663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07641734264521065,0.0,0.0,0.0,0.0,0.0,0.0,0.1448251884698056,0.12934151598701368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14404140572986232,0.0,0.0,0.16511520224723794,0.0,0.0,0.14514528581189493,0.0,0.0,0.0,0.16076666308634102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280846244078767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6225444137113297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13995569948782374,0.0,0.0,0.0,0.0,0.0,0.0,0.18740200513942046,0.0,0.14441888511943302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11260182057533485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785288181604327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986084521369088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08627079290504994,0.0,0.0,0.17811117255013234,0.0,0.0,0.0,0.0,0.0,0.281988174802316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09418976222314483 fitness,Akilis72,2020/03/16,"The day I wanted to start going to the gym, my country decides to close them because of Corona virus. What can you recommend me to do in order to get fit? I want to lose weight and get rid of my man boobs. I wanted to go to the gym, but Corona virus happened... Is there any other plan that you would recommend to me?",2.511363636363633,3.6062777121212117,4.039818181818184,89.6097272727273,74.9090909090909,6.492121212121212,22.29090909090909,6.742157984588678,0.4715854545454548,243,6,53,2,5,81,44,66,0.027000000000000003,0.852,0.121,0.6608,0,0,0,0,0,0,9.0,0,2,1,2,1,1,0,0,3,0,4,2,1,0,0,8,13,2,0,4,1,0,1,0,0,1,0,0,0,1,3,2,1,0,1,2,0,2,0,1,0,0,0,1,10,0,12,12,0,8,0,1,0,1,4,3,1,0,2,35,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20241548439062612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18144761533539802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19196273431483205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110247160502677,0.0,0.33832818694682426,0.0,0.0,0.0,0.0,0.0,0.263215174009282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329996060505109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21068161337956412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5266935738259334,0.0,0.0,0.3624633816762082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21144544375575733,0.0,0.0,0.0 fitness,TheOneAndOnlyGizzy,2020/03/16,"What should I be eating? I am 15 years old, I’m 5’6” and weigh around 129 pounds. I am just coming off wrestling season where I cut weight for 6 months (not too intense for the first few months) to get from 142 to 126. I stopped my weight cut a little less than 1 month ago. During my weight cut I was barely eating enough, let alone a teen that was doing a 2 hour strenuous wrestling practice every day. I was really feeling the effects of the cut and did not feel good. Anyway, so now that I don’t have to cut anymore and don’t have wrestling practice, how many calories should I be eating? And what’s a good weight to shoot for if I want to bulk up? I also have a pretty big appetite for someone my size so I feel like I can easily over eat which is something I try to avoid.",2.9098148148148155,3.9662484382716072,3.587345679012348,93.38805555555555,73.87654320987654,6.140740740740743,22.75925925925927,5.985473137389443,0.19627407407407385,605,15,136,3,12,191,101,162,0.156,0.762,0.08199999999999999,-0.8618,0,2,1,1,0,0,15.0,0,0,0,2,10,9,5,1,8,0,19,9,0,2,0,20,26,9,0,4,4,0,7,1,0,2,0,0,0,0,5,6,9,2,4,0,0,1,4,6,0,1,4,7,17,3,17,17,3,20,0,0,0,0,0,7,0,1,13,86,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10586670363383202,0.0,0.0,0.12369254418320287,0.0,0.09550741932918308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844158954255267,0.0,0.0,0.0,0.10631723191583048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287760674739936,0.0,0.0,0.0,0.0,0.0,0.0,0.07702189841553475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4888231965930616,0.0,0.0,0.0,0.12340220019194803,0.0,0.0,0.0,0.10062417949302284,0.0,0.0,0.0,0.0,0.0,0.18116084546793104,0.08532018291532596,0.0,0.0,0.0,0.10158634337070192,0.0,0.0,0.0,0.0,0.062396782817896415,0.0,0.0,0.20034294911956316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761362014168407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12212436065029356,0.0,0.05834703251012705,0.11969934739696585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210823764704674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859815381595029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12532076501927367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215023444946948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07650934859520127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10119190074272016,0.0919423667472851,0.0,0.0,0.0,0.0,0.0,0.0998480869982022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08108452888319558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.070442385747648,0.0,0.0,0.5817299459181342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07690843378829812 fitness,Mythelm,2020/03/16,"How’s my workout routine? I do chest/shoulders/triceps one day, then legs the next day, then back and biceps, then a rest day, and repeat On chest day, I do dumbbell flat bench press, dumbbell incline bench press, cable flys, seated dumbbell overhead press, side raises, and then dips or triceps extensions On leg day, I do squats, leg press, leg curl, seated calf raise, and then standing calf raise On back day, I do deadlifts, pull ups, low rows, lat pulldowns, and biceps curls. I do a 15 minute ab workout every other day. For pretty much every exercise, I do 4 sets for 6-10 reps.",5.823779220779223,6.530664572727275,5.449480519480519,83.98136363636365,66.9090909090909,7.012987012987013,30.259740259740266,6.1826913282559595,1.5234285714285711,453,16,83,2,7,139,65,110,0.073,0.8959999999999999,0.031,-0.3182,0,0,0,0,0,0,28.0,0,0,0,0,3,1,0,0,3,0,6,9,8,1,0,7,6,12,0,0,1,0,4,0,0,0,1,0,0,0,1,5,0,0,0,3,0,1,0,1,0,1,0,4,7,0,6,6,2,25,0,1,0,0,0,6,0,1,16,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868143385925138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8419405628195545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31426898456684044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13709913224645087,0.0,0.0,0.0,0.19834511648740355,0.0,0.0,0.0,0.0,0.0,0.0,0.1263773863879984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18973778777240036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,InJailOutSoonn,2020/03/16,Guys who are 5'10 and near 10% body fat. How much do you guys weigh? Hello guys. I'm fairly overweight and decided enough is enough. The title is my dream goal. So how much do you guys weigh?,-0.4269230769230781,1.8098220769230802,0.560384615384617,102.6221153846154,97.46153846153842,3.6256410256410256,11.628205128205128,5.46131890053228,-1.4776871794871789,147,2,34,1,6,45,28,39,0.07,0.8809999999999999,0.049,-0.2168,0,0,0,0,0,0,7.0,0,2,0,1,3,0,0,0,1,0,5,5,2,2,0,5,6,5,0,0,0,0,0,0,0,0,2,0,0,4,1,2,4,0,1,1,0,0,0,0,0,0,0,0,3,0,1,6,4,1,0,0,0,0,8,1,0,0,0,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298575822739477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4276373163993454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8195907668296288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042413391069045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,glassfjords,2020/03/16,"What a good workout plan/ diet you can do from home to come out of quarantine looking like an absolute supermodel? Body weight workout preferably! I'm 25, male",4.3547126436781625,7.293642172413794,4.862758620689653,77.4164367816092,75.55172413793103,8.004597701149425,33.804597701149426,8.841846274778883,3.505749425287357,129,7,21,3,3,41,28,29,0.0,0.815,0.185,0.69,0,1,0,0,0,0,4.0,0,1,0,1,0,2,0,0,2,0,2,3,1,0,0,3,5,0,0,1,0,0,1,1,0,0,0,0,1,1,1,2,2,0,1,2,0,1,0,0,0,0,0,2,1,2,4,5,0,2,0,0,1,0,2,1,0,0,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44928843987119904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484255221810512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3392604030616223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4057285354473763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976095276008129,0.0,0.0,0.0,0.33966310069448585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4925502414547673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pbaik829,2020/03/16,How do you guys plan on maintaining your regimen at home given that many gyms are closing? Any recommendations on good exercises I can do at home?,5.904444444444442,7.704672222222222,7.1564814814814826,67.7991666666667,67.51851851851852,11.325925925925928,32.01851851851852,11.20814326018867,4.107385185185185,118,5,21,4,2,40,23,27,0.0,0.885,0.115,0.504,0,0,0,0,0,0,2.0,0,2,0,1,1,1,0,0,0,0,4,1,0,1,0,2,5,1,0,0,0,0,0,0,0,0,1,0,2,1,1,1,0,0,0,2,0,0,0,0,0,0,1,0,3,1,4,4,0,5,0,0,0,0,3,5,0,0,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25345261929642204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126078122192845,0.0,0.0,0.0,0.3690371853576344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7477083012136904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778650256780959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WindyCityYogi,2020/03/16,"Sound effects from popping pimples Hey guys since the health subReddit would not allow me to ask any questions, I figured I’d try the closest subreddit to health and wellness. My question is, what causes the noise when you pop a pimple? Is it the displacement of pus, and bodily fluids or is it the epidermis/ dermis / hypodermis layers breaking? I can’t quite find an actual answer while googling the question.",7.290821917808219,8.913910136986303,7.076602739726031,70.33106849315071,64.06849315068493,9.675616438356164,36.51780821917808,9.888512548439397,4.069407671232876,332,16,49,7,5,105,58,73,0.023,0.9309999999999999,0.046,0.3806,0,0,0,0,0,0,9.0,0,1,0,2,2,1,0,0,8,0,5,2,0,3,0,14,6,5,0,1,2,0,0,0,0,1,2,1,0,1,3,2,0,0,7,0,0,0,2,0,1,0,0,1,5,1,4,5,0,4,0,0,0,0,7,1,0,4,2,32,8,0,0.0,0.0,0.1968994684917954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13721125359239975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188628722936246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072744798146156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18441511195346447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997850918475264,0.0,0.0,0.0,0.0,0.0,0.4289464461207069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6780893620693755,0.21460838033474436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690712262425222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13698931888543678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18141643287369424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14333238631160916,0.0,0.0,0.0 fitness,B4BYG1RL-,2020/03/16,"Any good at home workouts suggestions? since my gym will be closed till April 6th. So because of corona my gym will be closed till april 6th. I started going to the gym in November last year. I never thought I would love the gym, but I do!!! And now it'll be closed till April :( So does anyone have any good at home workout suggestions? Because I still want to make progress. I have no equipment at home. Xoxo b4byg1rl",1.5762962962962987,4.211030888888892,1.6998641975308644,97.30238888888893,85.79012345679013,4.721481481481481,22.91481481481481,6.2581,0.3722829629629625,326,12,68,3,10,97,50,81,0.094,0.716,0.18899999999999997,0.8706,0,0,0,0,0,0,13.0,0,0,0,1,4,3,0,0,2,0,10,1,0,1,1,10,16,7,0,2,1,0,0,0,0,4,0,0,3,0,1,4,0,0,1,6,0,1,2,0,0,0,1,0,8,3,10,8,0,20,0,0,0,1,3,7,0,0,12,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283449649774039,0.0,0.0,0.0,0.0,0.14572396432302046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540875920337194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18237955185890165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184432682947501,0.3496060728674254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6271517040359328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698806214538057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18809667302554972,0.0,0.13911419219774726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16073736778232173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239754106895427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14751250307269592,0.0,0.16643517782758435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16545295076514369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12292464472982405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480473125841089,0.0,0.0,0.1342081447102237 fitness,FazersandLasers,2020/03/16,"Restarting Had a good routine for almost a year, then I fell off the wagon, but now I’m ready to get back to it.",7.272400000000001,3.2423922400000014,7.848000000000002,83.32400000000003,66.6,10.0,33.0,3.1291,1.5958,86,2,21,0,1,29,22,25,0.0,0.785,0.215,0.6369,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,3,0,1,0,0,0,0,2,3,2,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,1,0,1,1,4,2,0,6,0,0,0,0,0,1,0,1,4,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5795699105392167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450501985592407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30239145056951466,0.0,0.0,0.4854576811471701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727187813856744 fitness,sk1nnyp3n1s,2020/03/16,Home workouts for all the people whose gym closed due to COVID-19 We could make a list here of effective home workouts that require no to little equipment. This would be of help to me and many other people whose gym has recently closed due to the outbreak of the Corona virus.,11.768653846153846,8.276738557692306,9.52692307692308,73.06807692307696,57.653846153846146,11.93846153846154,41.384615384615394,8.841846274778883,3.6964307692307687,223,8,40,2,2,66,38,52,0.039,0.857,0.10400000000000001,0.5574,0,0,0,0,0,0,3.0,1,0,0,2,1,0,0,0,4,0,4,0,0,2,1,10,5,1,0,2,0,0,0,0,0,1,0,0,2,0,5,4,0,1,1,4,0,0,1,0,0,0,0,0,2,0,8,2,1,6,0,0,0,0,4,3,0,0,3,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408256396664233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20217507954632305,0.0,0.6051155207436222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30231077941561857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20133922058930984,0.3058037357788487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4182221447504338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978215400228145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21426807757799066,0.0,0.0,0.0 fitness,Azyael,2020/03/16,"Calisthenics while gyms are closed, routine? Hi everyone, Long time lurker, first time poster. All the gyms in my country have been closed for the very least until April 6th. I don't have access to any weights but I do have access to an outdoors calisthenics park. I've been doing Push/Pull/Legs and was wondering if anyone had any routines for that set up using just calisthenics",4.1594285714285695,6.9438166571428575,4.155714285714286,83.07928571428572,75.28571428571428,6.857142857142858,24.285714285714285,7.957251820313856,1.5094285714285718,306,10,54,5,7,94,54,70,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,1,1,0,0,0,3,0,11,1,0,1,1,9,13,5,0,1,3,0,1,0,0,0,0,0,0,0,1,3,1,0,1,2,0,0,1,0,0,1,4,1,3,0,7,9,2,12,0,0,0,0,1,4,0,2,7,33,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4257670685302261,0.0,0.0,0.0,0.0,0.21889060421798506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29913100334495824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662786682495462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770378363798116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650818858775468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27037316318166105,0.0,0.2582975784332948,0.0,0.0,0.0,0.3812084137990443,0.0,0.0,0.0,0.0,0.0,0.0,0.3394874564500017,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,illmasterj,2020/03/16,"Maintaining strength while gym is closed My country is on lock down due to a virus you may have heard about. I'd made some good progress using Phrak's Greyskull LP and I won't have access to a gym for *at least* a month, but I'm assuming 3 months instead. What's a good game plan for me here? I know bodyweight routines well but none can match lifting heavy weights. Is now the time to cross train and fix injuries? Should I be sprinting? Throwing tinned beans in a backpack and going about my squats/pushups/deadlifts and upping the volume a little bit?",2.3461111111111137,4.975555092592593,1.905185185185185,97.43333333333337,81.40740740740742,4.340740740740742,24.74074074074073,5.46131890053228,0.3047074074074079,442,17,90,2,12,128,83,108,0.0,0.865,0.135,0.9083,0,0,0,0,0,0,12.0,0,1,0,3,6,4,0,0,8,0,10,1,0,2,0,14,16,7,0,1,2,0,1,0,0,3,0,1,0,0,1,5,1,0,2,3,0,3,2,0,1,0,2,2,7,4,12,10,4,16,0,0,0,0,3,7,0,3,6,52,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093298366857286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16102653864949365,0.4752980613857261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557142108016371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839773898554384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26809964098243977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4523126344988893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521566466858112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24471157617821526,0.0,0.0,0.0,0.0,0.0,0.3450272604551488,0.2547533449984477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wrapcannon,2020/03/16,"How to lose man titties I've had them for quite a while... Not those huge ones but enough to be seen when wearing a t shirt. The rest of my body is fine...I hardly look fat but those titties are there... Best way to lose them...I also have a bench at home... Please help. What exercises and food to take avoid. Thanks",-0.934153846153844,1.1766073538461548,0.19730769230769413,105.22519230769232,98.53846153846158,3.2153846153846155,12.653846153846152,4.935628992294339,-1.6605076923076925,238,4,59,1,10,73,53,65,0.128,0.659,0.213,0.858,0,1,0,0,0,0,18.0,0,0,1,4,4,5,0,1,4,0,5,6,4,1,0,6,9,7,0,0,3,0,1,0,0,0,2,0,1,1,3,1,2,1,0,1,0,0,1,3,0,1,2,3,2,2,7,6,3,5,0,2,2,0,3,2,0,0,2,34,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868767254005836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452365668772114,0.0,0.0,0.25956984789043525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414576714675404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28257118948473026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093346445664352,0.0,0.0,0.0,0.0,0.0,0.15663322049984654,0.0,0.2344037479822004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19623540593774588,0.5228644465700252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583500847185348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565144668482672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485513197117052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17570101773769678,0.0,0.0,0.2151445026866843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18548719925233167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Osellic,2020/03/16,"What do you do to maintain discipline in reaching your goal? I'm struggling to hold firm to my diet. Hey gang, I've been phyically active for years now, but it wasn't until maybe 2 or 3 years ago that I really began taking fitness seriously. All my life my goal has been to have a cut six pack, and through my journey I've really transformed my body, but the six pack has always eluded me. I think I'm probably sitting aroun 12-15% body fat, and would like to cut down to 8. I work out 4-5 days a week, and alternate every three months between heavy lifting and toning phases. &#x200B; I've tried a ton of diets and lifestyle changes, and usually can commit to them for 2 months at the longest, and while I see progress I inevitably slip back into the clutches of sugar, salt, and carbs. My friends give me a hard time, saying I look great, but all I see is the ""lip"" of fat sitting undearneath my bellybutton. The last vestiges of my previous chubbiness just won't go away. Admitedly, it could be worse, and at this point its less about how my body works, and simply wanting to accomplish a goal I've been pursing for a lifetime. &#x200B; I'm 28, and in the best shape of my life, but something still hasn't registered on how to conquer food to that next level of dedication. What did you do to overcome your platues? Did you struggle to get beneath 10% body fat and what did you do? Please, any help, advice, or stories would be much appreciated. Thanks in advance!",7.107955865272938,6.336124766550528,7.1667735191637645,77.75891753774683,64.4006968641115,9.88329849012776,35.50963995354239,9.029198982220553,2.9746508246225316,1156,47,224,16,15,372,172,287,0.057999999999999996,0.775,0.166,0.9891,0,0,1,0,0,0,49.0,0,6,1,10,7,10,2,2,12,0,23,14,8,2,3,34,38,22,0,4,7,0,1,1,1,3,5,1,0,0,9,14,7,2,2,0,0,3,3,5,0,3,8,7,26,5,36,24,6,37,0,0,3,0,13,15,0,2,18,140,35,6,0.0,0.0,0.0,0.0,0.0,0.1061037642766826,0.09625020369880667,0.0,0.0,0.0,0.0,0.0,0.0903478073268168,0.23529419946881985,0.26387477326613706,0.07383857218253753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10201510431716013,0.08349182524799036,0.0,0.0,0.0,0.0,0.0,0.11394870376490593,0.0,0.0,0.4824345419641803,0.0,0.0,0.0,0.0,0.0,0.0,0.11486394098746745,0.0,0.0,0.0,0.0,0.08669282171312621,0.0,0.0,0.07002554303952947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914838890868578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312961650585098,0.0,0.08388914856213403,0.0,0.05672891334318904,0.10416046303914303,0.06170889131448541,0.0,0.0,0.11971056096213968,0.0,0.0,0.0,0.0,0.09726694393571356,0.0,0.0,0.0,0.0,0.0,0.0727793276090701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08850772995931241,0.0,0.0,0.0,0.0,0.15338746252478286,0.053047025850023126,0.0,0.0,0.0,0.09118040765340747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10908386719237603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17333609376784728,0.0,0.07981927854335359,0.0,0.0,0.0,0.11547676371986533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11918895850854502,0.10264382006123944,0.0,0.0,0.0,0.11706831619119724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911910231231175,0.0,0.0,0.0,0.0,0.0,0.0,0.08634769893245361,0.0,0.0,0.17304945605283634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08359069683122294,0.0,0.0,0.0,0.0,0.08671265532719756,0.0,0.0,0.22702416242026574,0.0,0.0,0.0,0.0,0.0,0.08163914328245203,0.0,0.0,0.09996648344684966,0.0,0.0,0.0,0.06957410262656268,0.0,0.0,0.06331425602258015,0.0,0.0,0.0,0.0,0.07371914071135091,0.0,0.0,0.0,0.0,0.0,0.11958625681864925,0.0,0.06404368648986923,0.0,0.08709685595935791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15809602732396302,0.0,0.11065296883488937,0.15426517105082888,0.0,0.26387477326613706,0.13984477015329047 fitness,moisti_papi,2020/03/16,"Home workout routine Since the covid 19 has been going around, I'm out of school and want to pick up lifting again. I'll be getting a bench and a pair of dumbells at home to workout since the gym probably isnt the best place to be right now. I used to have a trainer but now that I'm on my own, how do I make my on routine, or where can I find one? I only have dumbells and may invest in a pullup bar",2.3922846441947563,2.684927797752813,3.8511797752809014,93.87130149812737,74.3932584269663,6.3827715355805275,26.069288389513112,5.46131890053228,0.4874928838951314,310,10,76,1,6,103,61,89,0.027999999999999997,0.9570000000000001,0.015,-0.2579,0,0,0,0,0,0,6.0,0,0,0,1,6,1,0,0,7,0,10,1,0,4,0,14,17,6,0,1,2,0,0,0,0,1,0,0,2,0,1,5,1,0,1,4,1,1,1,0,0,1,1,0,6,1,13,13,2,14,0,0,0,0,0,10,0,2,3,50,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180248489253659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570215013036755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238464088427008,0.0,0.0,0.0,0.0,0.0,0.12795714205643374,0.0,0.1391899281465905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4913362145357286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348159498595738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659596569311785,0.1862676754418355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25588237380874423,0.0,0.0,0.0,0.0,0.0,0.26405806637900325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20915470375559075,0.0,0.0,0.0,0.24786543413476864,0.0,0.0,0.0,0.0,0.0,0.4051897874739789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21152654084570546,0.0,0.0,0.14445626766065653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Klemens32,2020/03/16,"Gyms are closing in Europe due to Corona Virus Dear Reddit Folks, I know there are tons of YouTube videos online how to train without weights and gym equipment, but what are your thoughts and plans on this? How are you going to excersie during that time? Any ideas and recommendations? Cheers from Germany. Stay healthy!",4.936309523809527,8.118443821428574,3.2214285714285715,88.59023809523809,75.07142857142857,5.161904761904762,27.190476190476193,6.42735559955562,1.1233904761904765,258,10,44,2,6,72,48,56,0.0,0.8340000000000001,0.166,0.8842,0,0,0,0,0,0,7.0,0,2,0,1,3,2,0,0,0,0,4,1,0,2,0,11,7,6,0,0,2,0,1,0,0,0,0,0,0,0,3,4,1,0,3,3,0,1,1,0,0,0,1,1,3,2,8,6,1,7,0,0,0,0,2,3,0,0,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592554376253325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21666677930284434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303721681002764,0.0,0.0,0.0,0.0,0.0,0.0,0.2095188583759636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063498046271489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026609995194188,0.2223033933061118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4642461169535658,0.0,0.0,0.0,0.0,0.0,0.3675005708638273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,baciu91,2020/03/16,Resistance Band workout I’m looking to start some strength training at home as the gyms are closing for a period. Do you have any workouts with resistance bands that could help me replace the gym workouts as much as possible?,6.540894308943088,8.421897073170733,5.857073170731707,77.41211382113823,66.07317073170732,9.369105691056909,40.495934959349604,9.725611199111238,4.384944715447155,184,11,30,4,3,56,36,41,0.0,0.862,0.138,0.7096,0,0,0,0,0,0,2.0,0,1,0,1,0,1,0,0,3,0,4,0,0,0,0,4,7,3,0,1,0,0,0,0,0,0,0,0,1,0,1,2,0,0,0,7,0,0,0,0,0,0,0,1,2,1,7,6,2,4,0,0,1,0,4,2,0,1,2,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28806629515177623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382145568229148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839338661120589,0.0,0.4249108981054762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35572196816337603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31139881463078084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4775516015959359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998301834741477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maaz_engineer,2020/03/16,"Best Valentine workout Edits by myself (M.Maaz - Biceps & Triceps plus chest) I tried to edit one video on sound beats for motivation If you like my editing style and my workouts please share your response. Thank you Here is the link : [https://www.youtube.com/watch?v=IVoOOxi0tOo](https://www.youtube.com/watch?v=IVoOOxi0tOo)",13.211162790697678,18.635994302325585,6.150046511627908,66.28739534883721,59.465116279069754,5.300465116279073,27.20465116279069,6.742157984588678,1.5945479069767452,277,8,30,2,5,67,41,43,0.0,0.6859999999999999,0.314,0.9378,0,0,0,0,0,0,28.0,0,3,0,3,1,4,0,0,1,0,1,3,3,1,0,5,2,3,0,1,1,0,0,1,0,0,0,1,0,0,0,2,0,0,2,3,0,0,0,0,0,1,0,1,7,4,5,2,1,1,0,0,0,0,4,1,0,1,1,19,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625666072278025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44802519924018097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20857108102422536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892913938533595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4686289103664789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930496985382014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28985000806292593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trigeminalV,2020/03/16,"Overweight girl turned new online fitness coach! Hi r/fitness!! I’m a 21 year old biochemistry student and opera singer who was overweight for her entire life until just a few months ago! I’m not sure if you’ll allow me to, but I just wanted to pop by and say that I’m a new online health & fitness coach and would love for any of you to be one of my first clients! My Instagram is @sidney.lifts — dm me if you want more info 😊 otherwise, stay happy and healthy!",3.5731155015197587,4.827224244680856,4.083313069908815,89.70500000000001,72.51063829787232,6.648024316109423,26.19452887537993,6.868970318607317,0.9997252279635259,365,12,76,3,7,115,68,94,0.049,0.728,0.223,0.9622,0,0,0,0,0,0,13.0,0,3,0,1,2,3,0,0,3,0,5,5,0,1,1,16,12,8,0,5,6,0,0,0,0,2,4,1,0,1,2,4,2,0,1,3,0,0,1,0,0,2,1,1,9,3,9,8,2,11,0,0,0,1,9,2,0,2,8,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2044336302686615,0.0,0.0,0.0,0.0,0.0,0.0,0.24988023676860946,0.0,0.15683174460978205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961680514094576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24550277906256085,0.0,0.0,0.0,0.2451417712759772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16289604902949625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081465220324611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18408130862994454,0.0,0.0,0.0,0.0,0.4454748183334414,0.0,0.0,0.0,0.0,0.0,0.2420003462991421,0.0,0.15627630888538907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834008955798789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458137401677887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21735972012479424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508519127759707,0.0,0.0,0.0,0.0,0.0,0.0,0.2720551816364482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16382816726614352,0.0,0.0,0.1485138365316425 fitness,remyma77,2020/03/16,"lose fat, build muscles during quarantine Before anyone jumps down my throat about the title, I know nothing about fitness. My metabolism is terrible and im 25 but really i feel like 40. I’m exhausted all the time and I see so many trainers say lose fat while building muscle is possible. Is that really possible? If so, how can start a fitness journey while quarantined at home? I have resistance bands and 2 5 lbs dumbbells *im weak af*. How can I start doing cardio from a beginners level? HELPPP",1.5955673758865243,4.310809265957449,3.549744680851063,80.77433333333335,94.63829787234043,7.187517730496454,24.35177304964539,8.021203637495839,2.452041985815604,397,17,67,11,15,133,68,94,0.207,0.755,0.038,-0.9239,0,2,0,0,0,0,12.0,0,0,0,2,6,6,0,0,4,0,7,6,3,2,1,10,13,11,0,1,2,0,1,1,0,0,5,1,1,0,1,3,2,0,2,1,0,2,0,5,0,0,0,3,7,1,5,13,1,13,0,2,1,0,2,5,0,1,7,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850877285867427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855956070447833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001599949148121,0.1415151667821506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19869990344596805,0.0,0.0,0.0,0.0,0.0,0.4279412695854175,0.0,0.0,0.0,0.0,0.0,0.10886479978991577,0.0,0.0,0.0,0.0,0.0,0.0,0.09677651588146087,0.0,0.0,0.0,0.0,0.4432229260117578,0.0,0.0,0.0,0.0,0.0,0.2008316451642229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900722021758201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.446632258907256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25380239134247623,0.0,0.0,0.0,0.0,0.0,0.0,0.15752870821994552,0.0,0.0,0.15785167182910206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804175123402523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155075709770341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,azavex,2020/03/16,"Any advice on my training routine? So I know a lot of people recommend push,pull, legs but I’ve been experimenting with a new routine that I like and feels good but am I getting maximum gains by going with a routine like this over a push, pull, leg routine? Any advice or changes would be appreciated. MON/THUR - ARMS AND CHEST Warmup - 3 Sets 12 Normal Pullups Bench Press - 3 Sets 10 Tricep Pulldown - 3 Sets 10 Dumbbell Press - 3 Sets 10 Cable Flys - 3 Sets 10 Barbell Curls - 3 Sets 10 Overhead Tricep Extensions - 3 Sets 10 Flat machine chest press - 3 Sets 10 Dumbbell Skull crushers - 3 Sets 10 Seated Dumbbell Curls - 3 Sets 10 Fly Machine - 3 Sets 10 TUES/FRI - BACK AND SHOULDERS Warmup - 3 Sets 12 Widegrip Pullups Deadlifts - 3 Sets 10 Military Press - 3 Sets 10 Seated Rows - 3 Sets 10 Lat Pulldowns - 3 Sets 10 Dumbbell Side Raises - 3 Sets 10 Seated Cable Rows - 3 Sets 10 Shoulder Press - 3 Sets 10 WED/SAT - LEGS Warmup - 2 Miles on Exercise Bike Leg Press - 3 Sets 10 Seated Leg Curl Machine - 3 Sets 10 Seated Leg Extensions - 3 Sets 10 Calf Raise Machine - 3 Sets 10 Squats - 3 Sets 10 Seated Leg Press - 3 Sets 10 SUN - REST",1.9318055555555558,4.458345976851857,2.9431481481481505,89.99166666666667,82.28703703703705,5.0814814814814815,24.74074074074073,6.42735559955562,0.8295685185185184,865,34,169,8,24,275,95,216,0.044000000000000004,0.831,0.125,0.9433,0,0,0,0,0,0,40.0,0,0,0,1,3,3,0,0,4,0,4,16,15,0,0,13,8,7,0,2,3,0,8,2,0,1,1,0,0,0,2,5,0,0,2,2,0,3,0,0,0,0,1,8,4,3,7,5,2,35,0,0,0,0,0,5,0,2,4,31,6,0,0.0,0.0,0.0,0.0,0.0,0.5088891348026716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35414056578663505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20021948798513484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275452110241404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547058522900089,0.0,0.0,0.13165814801073245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13604007278305108,0.0,0.14798242326621064,0.21839803391257046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310042583458507,0.0,0.0,0.0,0.0,0.0,0.0,0.2544212759339931,0.0,0.0,0.0,0.0,0.0,0.0,0.22136945785366813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25148082201220284,0.0,0.0,0.2551213723087915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805177186971136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18496956720011126,0.0,0.0,0.0 fitness,all_the_marbles,2020/03/16,"While I (/everyone else) rides out the social distancing... I live in a apartment building with a gym facility. They recently closed it giving no further details or information other than “wanting to help us with social distancing”. Furthermore, the local gyms are also closed for the same reason. I was wondering if anyone has a few good routines, that can be completed in an apartment with no equipment, that they’d like to recommend? Thanks in advance!",7.0500000000000025,9.362556051282054,7.180000000000002,66.74000000000002,65.41025641025641,10.328205128205127,37.358974358974365,10.504223727775694,4.800651282051282,364,19,51,10,6,117,60,78,0.053,0.754,0.19399999999999998,0.8955,0,0,0,0,0,0,14.0,1,0,2,1,1,3,0,0,7,0,6,0,0,1,0,13,10,4,0,2,2,0,0,1,0,0,0,0,0,0,4,6,0,0,3,2,0,2,2,0,0,0,1,0,6,3,11,7,2,14,0,0,0,0,8,10,0,3,3,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19431550948873408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699011925456653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547657955933561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20298330310379847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321831692011656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330939441505481,0.0,0.2038048064960548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286813662346988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11871049839891055,0.0,0.2145607508095308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498296826532468,0.2399189819966619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4953864716362038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22370850925201854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922817782616087,0.0,0.0,0.0,0.14331921197637956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635075356990161,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nom1keyed,2020/03/16,"Coronavirus is targeting the gains! Here in Seattle, the pandemic has pressured Governor Inslee to prohibit gatherings of 50 or more. Specifically, “...restaurants, bars, dance halls, clubs, theaters, *health and fitness clubs*, and other similar indoor social or recreational venues must cease operations until March 31, 2020” (KIRO 7). This means tonight was my last Push sesh, luckily I got core and cardio in as well. What are some of your favorite effective exercises when you’re stuck at home?",6.943375,10.4192285875,6.305000000000002,67.67000000000002,69.375,10.5,35.0,10.411451182825502,4.976625,397,20,54,13,8,122,73,80,0.043,0.7759999999999999,0.18100000000000002,0.9079999999999999,0,0,0,0,0,0,22.0,0,1,0,2,4,2,0,1,2,0,5,4,0,1,1,9,8,8,0,1,2,0,0,0,0,1,3,0,1,0,3,3,1,0,2,5,0,2,0,1,1,0,3,0,3,1,8,4,2,12,0,0,0,0,3,5,0,3,5,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314327182039323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177528241332463,0.0,0.0,0.0,0.0,0.3942225576357711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32035680992953064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42810471589564775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006257097393778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533645184034861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IWatchAnime2Much,2020/03/16,"A beginner trying the 531 method, I have plenty of questions. Hello everyone. I'm a (20M, 62kg(136lbs), 183cm(6 foot)). I'm not an athletic person and it has been a long time since I have been to the gym. I decided to start hitting the gym because my collage provides free gym access and I am very weak so I decided to gain some strength and muscle. I have few questions that I hope you can help me with: 1) When doing squats should I let the barbell touch the lower part of my neck or should I raise it a little with my hands? Should my arms do anything other than balancing the barbell? Where should I feel the pressure? When I did the exercise I felt it in my thigh and butt, I don't think any part of my upper body did anything. 2) I didn't have a spotter for my bench exercise so when calculating my 1RM I could actually push myself to the max because it might cause injury, is it okay if my 1RM a little lower than my actual 1RM? 3) I changed the 531 program a little for example for warming up I did 5 minutes running on treadmill and 5 minutes on elliptical. Then a bit of stretching then I started my main lift. Is that okay? 4) After I have finished the accessory exercise. I did 3x10 sets on the ab crunch machine at each orientation. Is it okay? 5) I did all that yesterday, and while my muscles do feel a little hurt I don't think my muscles are hurting as much as they should. I have went to the gym before and I remember that when not doing exercises for a long time then starting again they hurt like hell. It didn't feel like that yesterday and I don't today. They do hurt just not as much as I expect. Is that okay? I'm afraid I'm doing something wrong. 6) When calculating my 1RM I considered the barbell as 10 kg (22lbs) and did my calculations based on that. Is that okay? Sorry for the long post, I just don't have a trainer so I have to make sure I'm doing everything right on my own.",1.8641968514906644,3.9121059922680415,3.675502925606022,87.38863889662859,79.28350515463919,6.6688213987183085,25.17720813597102,7.730073105063049,1.3764333240456947,1487,57,309,24,37,499,179,388,0.08900000000000001,0.818,0.09300000000000001,-0.5284,2,0,2,0,0,0,47.0,0,1,3,2,13,21,1,2,27,5,46,12,7,2,2,44,64,28,0,9,7,0,7,2,0,6,5,0,0,1,16,12,0,0,11,8,1,3,9,9,0,0,12,7,51,13,33,43,11,45,1,4,0,1,9,16,2,7,26,213,67,1,0.0,0.0,0.1982322353831608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0690700023918057,0.0,0.0,0.0,0.0,0.0,0.0,0.1671642960848925,0.0,0.0,0.0,0.0,0.0,0.0,0.1238303212121628,0.0,0.08642723687225745,0.0,0.0,0.0,0.11088639879622607,0.11281960763332605,0.0,0.0,0.0,0.0,0.0,0.1043387363771508,0.10744591132022024,0.0,0.0,0.0,0.0,0.08109411146623062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970529693046598,0.09128313861483613,0.0,0.0,0.0,0.15406812113381196,0.07256049309443294,0.09752160258923176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06807916490591777,0.0,0.0,0.10088034962726254,0.0,0.0,0.4349243385437075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10386058169169607,0.0,0.09924239036696286,0.4071929231012238,0.0,0.2696545426225115,0.0,0.0,0.0,0.0,0.0,0.0,0.06779770301704262,0.0,0.0,0.0,0.0,0.0,0.0,0.1077480333209362,0.0,0.0,0.0,0.0,0.14932893735465447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21997738263174133,0.0,0.0,0.08868561878659653,0.0,0.0,0.0,0.0,0.09727446161147324,0.0,0.0,0.0,0.0,0.0,0.2275597306283145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505721005557218,0.08673886801176069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08401843913701455,0.0,0.0,0.0,0.0,0.07819232495168299,0.0,0.11369752055754752,0.21567193217224848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957270253305934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016187319940878,0.0,0.0,0.11845071446138368,0.0,0.09627497752114854,0.0,0.0,0.06895828392601358,0.0,0.0,0.0,0.0,0.0,0.0,0.08380457615837783,0.0,0.0,0.0,0.0,0.0,0.09415493454362632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104911292422252,0.0,0.0 fitness,Flash_Gordon_,2020/03/16,"Heavy Deadlifts/Squatting: Expert Advice Needed I’m looking to get advice specifically from the older guys (age 30+) that have done powerlifting for multiple years. If you are younger than this or do not have this powerlifting experience, please do not give me your feedback unless you are a personal trainer/physical therapist/medical professional. Heavy deadlifts and squats are killing my lower back. I am using a belt, and taking proper precautions such as stretching before and after. I am sure my form and technique are good after lifting for over 4 years and seeing multiple different personal trainers. Once I get past 405 on the deadlift, my back just cannot take more than 1 rep at a time. And it’s frustrating to me, because I know I am strong enough to bang out multiple reps in the lower 400 pound range for this lift. Squats are a little bit easier on my back than deadlifts, but the lingering back pain is definitely still there as is the excruciating muscle soreness in my thighs. I figured after this long I would get used to it, but nope. Rolling my legs on the roller and drinking proteins helps with the muscle soreness though. I guess my question is, are all the powerlifters that do even more weight than I do for these lifts in constant back pain? I feel like they have to be. If it makes any difference, I do have slight scoliosis. Minor curvature of the back. I figure this plays a role in my back pain, I feel like I’m the only one experiencing this. It’s very discouraging. Are the long term effects well documented for power lifters and back pain? I do not want to be suffering later on in life. Finally, I went back for a physical to the doctors office this year and she says I have shrunk a quarter of an inch. Could it be due to the heavy deadlifting/squatting I’ve been doing multiple times a week?",5.051666666666666,7.016054049707607,5.5318713450292405,77.96254385964916,69.90643274853801,8.8093567251462,29.91812865497076,9.348350401419415,2.8049426900584797,1463,59,260,32,27,469,189,342,0.11900000000000001,0.8009999999999999,0.08,-0.9570000000000001,7,0,1,0,0,0,38.0,0,3,1,3,16,15,2,0,22,0,33,12,2,4,2,39,53,18,1,6,10,0,3,2,0,1,8,2,0,3,15,11,2,1,7,3,0,1,5,8,1,2,3,8,31,7,40,45,7,45,0,2,2,0,13,15,0,5,31,182,46,3,0.0,0.0,0.0,0.0,0.0,0.16841312310580894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05860011014551561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5963505265674024,0.0,0.052529826343601004,0.0,0.07332626936303267,0.0,0.0,0.0,0.09407781899641746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09312162900007967,0.0,0.06880155928064101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18006339819379685,0.0,0.08820098719483292,0.0,0.08818416799789755,0.0,0.08441603514482743,0.0,0.0,0.0,0.0,0.0,0.08903900779335641,0.0,0.056915982864846976,0.0,0.0,0.0,0.0,0.08429303186856342,0.0,0.0,0.08714259500711156,0.12312299812664113,0.0,0.09439752835952983,0.0,0.0,0.0,0.0,0.0,0.0,0.13506439000993334,0.08266430981103416,0.0,0.07227722593379149,0.0,0.0,0.0949284892992888,0.08532411213496474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057759467553960886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09533686809833128,0.0,0.04735803534480796,0.0,0.0,0.0,0.0,0.0,0.060866034737730015,0.08419885341278391,0.08636726986358502,0.0,0.15251952465346466,0.07236301804961408,0.0,0.0,0.0,0.0,0.0,0.057520670722938864,0.0,0.0,0.0,0.09571798472488692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06389565893837293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917706733144014,0.05839257183935723,0.06553790734875929,0.3667735559382744,0.0,0.0,0.0,0.08226119855569668,0.0,0.1504846344072032,0.0,0.0945912940930598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09653268291391527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06852766133863931,0.0,0.0,0.06866815598931646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0688172997254358,0.0,0.0,0.0,0.0,0.0,0.0,0.08121636070684207,0.0,0.12958167112740107,0.0,0.0,0.0,0.0,0.100052666955729,0.0,0.0,0.0846638344740697,0.0,0.1004955070781291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885037678025134,0.0,0.07110116148138163,0.050826647529876895,0.0,0.0691222108131924,0.10493463063799832,0.07747923490434375,0.07988257338839902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06121432029351516,0.0,0.0,0.16647638270953455 fitness,MJplayedmechanics,2020/03/16,Bad idea to run and lift on the same day? I don't want to make this a regular thing but I've been slacking a bit lately and feel pretty bad about it so I wanna make up for a few lost days. Is it a bad idea to do a ~1hr 30 minute arm lift in the morning and then run 4 miles later the same day? Atm I'm just trying to bulk while reducing my overall body fat %,1.1990650406504066,1.7532855731707355,3.2668292682926854,95.9828455284553,77.41463414634146,6.442276422764228,19.764227642276424,6.42735559955562,-0.1983479674796756,275,5,72,2,6,94,58,82,0.18899999999999997,0.76,0.05,-0.8973,0,0,0,0,0,0,5.0,0,0,0,1,3,4,0,0,8,0,4,3,3,2,0,14,10,7,0,2,2,0,1,0,0,0,1,0,0,0,4,3,1,0,3,0,1,2,1,4,0,0,2,1,3,0,10,8,4,13,0,1,0,0,0,4,0,0,7,40,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5078456335210962,0.0,0.0,0.0,0.0,0.0,0.0,0.2213427694291809,0.22520168993281295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.392257251732257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251291707163246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4577441796751202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22870285572239124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22131785764062445,0.0,0.0,0.0,0.27066495998858403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20626244704844526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346933938016703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137649140967387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958303290908776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,poopsquare69,2020/03/16,Can’t do legs In the last years I have gained muscle everywhere except my legs while working out in my school gym. I’m only 16 so and I’m not that experienced. I run track though and my entire friend group does too. I run long distance and every time I do legs in the gym I can’t run the next day cause I’m so sore. And then for the next 2 I am sore too. My body is unbalanced and my legs look very skinny. Is there anyway I can get leg muscle even though I run over 5 miles everyday?,-0.8926819407008075,1.2037422924528336,1.2779514824797855,99.38584905660377,93.0566037735849,4.538005390835579,13.231805929919135,6.1826913282559595,-0.9828307277628032,377,6,92,4,14,125,64,106,0.065,0.8759999999999999,0.057999999999999996,-0.1735,0,0,0,0,0,0,7.0,0,0,0,2,9,1,0,0,4,0,9,9,7,1,0,9,14,11,0,0,2,0,0,0,1,0,2,0,0,0,1,6,1,0,0,2,0,4,3,0,0,0,0,2,13,1,7,14,0,20,0,0,1,0,2,6,0,0,10,51,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250941741690518,0.0,0.0,0.0,0.0,0.0,0.2320779586237081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14569712742060298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19770060992988106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921538424762576,0.0,0.19034396973824305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17454213757919124,0.0,0.11803178321843533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415168879605606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992854670079102,0.18971253767559929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4805284479783202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17181929460925432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22863904834819934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439226367371864,0.0,0.13173343364228088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18640435598011126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16446953524307395,0.0,0.0,0.0,0.0,0.0,0.14548249404240396 fitness,MeowStyle44,2020/03/16,"Do you know any good online workout programs? I'm looking for a good workout program that includes aerobic fitness, strength training, core exercises, balance training, and flexibility/stretching. Do you know of any good programs that covers all these categories in it? I don't care if your suggestions cost money or not. I just want a good work out program that covers all of these. I'm female if that matters",6.0741552511415495,8.508604931506854,6.127602739726028,72.80090182648405,68.17808219178083,7.606392694063928,39.56392694063927,8.344100000000001,3.843102283105023,332,20,49,5,6,105,48,73,0.049,0.716,0.235,0.9261,0,0,0,0,0,0,10.0,0,3,0,2,1,6,0,0,2,0,3,1,0,0,2,13,10,4,0,3,5,0,0,0,0,0,1,0,0,0,7,2,0,0,2,3,2,0,2,0,0,0,0,1,5,6,5,10,2,3,0,0,1,0,4,3,0,3,0,30,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304819615226076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477436722466269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8152312117058366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670810067719097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20404972010587927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14332131912022802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768990233512108,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toronto_programmer,2020/03/16,"Quarantine Fitness Routine Hey guys With the rise in quarantine and social distancing going on it is probably best I avoid the sweaty and germ factory known as my gym. What are some good home workouts you can do without any major equipment? I can still get my cardio with a long run through the neighborhood but what about and kind of weight or resistance training to keep up some muscle mass?",8.437916666666666,8.606464736111112,7.327222222222224,74.59000000000002,61.361111111111114,11.088888888888887,37.444444444444436,10.686352973137794,4.085294444444443,319,14,54,7,4,97,61,72,0.022000000000000002,0.89,0.08800000000000001,0.594,0,3,0,0,0,0,3.0,0,1,0,1,2,4,0,1,4,0,5,2,0,0,0,13,8,6,0,0,3,0,1,0,0,0,1,0,1,1,3,5,1,2,1,2,0,3,1,1,0,0,0,1,5,3,11,8,4,10,0,0,0,0,4,5,0,3,2,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903815530335492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937994404238099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462668941848274,0.0,0.15910701164951058,0.2348161204486225,0.0,0.0,0.0,0.2772031816855957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28082145687880183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24884020403822996,0.0,0.2915339612591657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477546876563963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018428876496293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853826938438685,0.0,0.0,0.0,0.0,0.0,0.0,0.22357542272139053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3409143412573049,0.0,0.0,0.0,0.0,0.0,0.2698702486729822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ethanwit,2020/03/16,"Should I stop going to the gym right now? I've been super unhealthy my whole life but I've turned everything around in the last 6 months. I've gone to the gym consistently for the last 2 months and I'm afraid that if I stop until it's safe to be in the public, I will go back to sitting in a chair all day. I've been going to the gym every day and it's been fantastic considering there's only 5-10 people in this 400+ capacity planet fitness. But here's the problem, i'm starting to feel guilty for going to the gym because my mom keeps complaining about how I'm going to spread the Corona virus to everyone in the house. My parents are in their late 50's and my dad has diabetes. Even though machines are being constantly wiped down and the fact that there's hardly anyone in the gym, should I start skipping the gym for my parents safety and just jogging outside every day?",4.386666666666667,5.092797888888889,5.337777777777777,83.51000000000002,70.1111111111111,8.0,26.666666666666664,8.07648339933343,1.5340000000000005,700,21,142,9,12,230,101,180,0.08900000000000001,0.812,0.099,0.594,2,0,0,0,0,0,12.0,0,0,1,1,11,5,0,1,14,0,11,2,0,1,2,21,25,11,0,4,4,4,2,0,0,3,2,0,0,0,5,6,0,4,1,7,0,7,0,3,0,0,4,2,10,2,23,16,2,35,0,0,0,0,7,11,0,1,16,82,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10136227755286137,0.0,0.0,0.12904879367695332,0.0,0.0,0.0,0.11146845387229422,0.0,0.08836877704400847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15665470540976476,0.0,0.0,0.0,0.0,0.2804695785844744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09574742865368252,0.0,0.24427703288189756,0.1385194211238158,0.13028439634443045,0.0,0.0,0.0,0.07329821060942683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119322271712284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12985937031791128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726912176103145,0.0,0.0,0.0,0.0,0.0,0.12885076326493405,0.0,0.0,0.0,0.23633019843576986,0.1635258323007571,0.0,0.0,0.0,0.10239243926125308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978021569612992,0.23141794199822002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025173935567167,0.0,0.0,0.3219309816120283,0.0,0.0,0.10049986243704176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13871107716004524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12379855940530485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20521268891406189,0.0,0.0,0.24239297705325005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14242650381884026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767932614394953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618472538559242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,twaughthammer696969,2020/03/16,"Favorite YouTube workout channels that will give you a workout without weights? Looking for suggestions to help during this time of “social distancing”. I’m a runner but I recently hurt my Achilles and, we’ll, I feel guilty going to the gym now. I don’t want to get anyone sick. I’m looking for your favorite places to get a good sweat that can be done in a small NYC apartment? Thanks so much!",2.7177631578947365,5.300447618421057,3.020263157894739,90.32934210526315,79.39473684210526,5.378947368421053,29.23684210526316,6.6274283507984215,1.4985315789473683,313,15,59,3,8,96,59,76,0.14800000000000002,0.648,0.204,0.4408,0,0,0,0,0,0,8.0,1,2,0,0,2,3,0,0,5,0,6,3,1,0,0,5,17,3,0,1,2,0,2,0,0,2,1,0,0,0,3,1,1,0,1,5,0,2,2,1,0,0,1,4,7,2,9,13,1,9,0,1,2,0,7,4,0,0,3,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17039005244347127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493741183856627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232143382259693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546304621998774,0.2337646297414453,0.13849166669377025,0.20439121790013748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16333676017715212,0.0,0.0,0.0,0.0,0.0,0.2608695791072527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4092676551709041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17913633974442306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545987119772745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406093053973589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484059282255829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22435218995450612,0.0,0.0,0.0,0.0,0.0,0.0,0.14209454513380487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373158704138433,0.0,0.0,0.2967423926265298,0.0,0.0,0.0,0.0,0.0,0.2349034158979411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yourzenfriend12,2020/03/16,"Fitness in a time of COVID Here in NYC it’s only a matter of time before gyms close, perhaps for weeks or longer. What’s your advice for facing a long-term sabbatical from commercial gyms? How do we maintain fitness without squat racks and barbells? What’s the smartest single pieces of equipment you should buy (I’m thinking two 24kg kettlebells)? I follow a push / pull routine based on powerlifting. Love any thoughts as we head into this scary time.",5.98,7.565173190476194,5.462857142857146,80.83214285714288,67.09523809523809,7.504761904761906,31.857142857142854,7.793537801064563,2.2508000000000004,364,15,63,4,6,111,68,84,0.044000000000000004,0.79,0.166,0.8515,1,0,0,0,0,0,11.0,2,2,0,0,3,1,0,0,5,0,2,3,2,1,0,12,7,4,0,1,2,0,0,0,0,1,0,0,0,0,4,5,0,0,2,2,1,3,1,0,0,1,1,0,5,1,12,5,2,14,0,0,0,1,5,7,0,1,4,35,9,0,0.0,0.0,0.0,0.0,0.0,0.28210493850649426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19631938609306945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456542854629297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962796594313451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25548193828323634,0.0,0.0,0.0,0.0,0.2605543764401353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195620742790957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18498116515385746,0.0,0.22918794747069626,0.5050131187219228,0.0,0.0,0.0,0.0,0.0,0.0,0.2820085932407471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315700424204767,0.0,0.0,0.0,0.0,0.0,0.0,0.2782872641811445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,themanfor,2020/03/16,"Help!:(Advice 5’11 Male 183 17 So basically I started around last June at 120 lbs skin and bones. Went through a crazy bulk in the last 8-9 months( as well in the gym for that long).Now I have quite a belly and see very little muscle on me, though I am pretty strong in my lifts. I want to start a cut soon because of all this fat I see on me and want to end this bulk of me eating close to 5 times a day usually. Thing is when I don’t eat I start getting anxious that I haven’t eaten enough and will start losing weight. I have no idea what to do. I want to look good:( have abs, ugh shit sucks.",1.8965625000000017,3.01840428125,2.769187500000001,98.00706250000002,76.5,5.745000000000001,19.83125,5.6839178017228535,-0.4328868749999999,460,9,114,2,10,145,88,128,0.159,0.7440000000000001,0.09699999999999999,-0.8398,0,0,0,0,0,0,17.0,0,0,0,3,6,8,3,0,6,0,9,8,4,0,1,11,23,8,0,3,0,0,2,0,0,1,1,0,0,1,6,6,5,0,1,1,0,1,3,5,1,0,2,5,14,3,17,20,2,24,0,1,3,0,1,9,2,0,14,64,20,0,0.0,0.0,0.0,0.0,0.0,0.14852185687960154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17170426774321187,0.0,0.0,0.0,0.0,0.1353024017767246,0.0,0.0,0.0,0.0,0.0,0.09265106193907437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09802030825327612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31104530917235657,0.0,0.0,0.13461710967309595,0.15704522935398818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07940796074417905,0.0,0.0,0.12748113220427462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1018749989940122,0.0,0.0,0.0,0.0,0.0,0.0,0.17157704055726672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477825832357249,0.0,0.0,0.0,0.0,0.0,0.0,0.15233287118251715,0.0,0.13450545060965854,0.12763245063020984,0.17003677380296933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213161412611398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15462741773271632,0.0,0.0,0.0,0.0,0.0,0.16165897224602602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422310529714209,0.0,0.0,0.0,0.15601448773465382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303142849151802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10097471433719772,0.0,0.14932838575454616,0.0,0.08862598735802465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673943713596399,0.12540681313624968,0.26894108716312803,0.0,0.0,0.18508161247670696,0.13665633206474342,0.1408952926371667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ralfcoconut101,2020/03/16,20kg dumbells 10 reps 4 sets Is this much for a 15 year old?,-3.2360000000000007,-1.714231599999998,-0.07833333333333138,108.9825,98.33333333333331,3.0,14.166666666666668,3.1291,-1.808333333333333,46,1,14,0,2,16,15,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,3,0,0,0,0,0,0,0,0,2,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.512653840889064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7317819978761543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.449089241694871 fitness,pastacarbonaralover,2020/03/16,"Lockdown Advice Hey people, as you know corona is on the loose and here in the Netherlands they shut down gyms. I'd say I'm an intermediate-ish level when it comes to weights/workouts, but was wondering if anyone could give me advice on how to maintain my muscle gains while having limited resources at home? Tryna maintain the glutes area. I rarely have any workout equipment except some resistance bands ans 2.5kg and 5kg dumbells. Perhaps maybe i should buy some equipment? (Gym will be closed till 6th april)..",5.189042553191491,7.577494659574469,4.683989361702128,82.40875,70.48936170212768,6.402127659574468,28.77127659574468,7.1686216300943375,1.7203446808510638,414,16,69,4,8,125,81,94,0.048,0.9179999999999999,0.034,0.1179,0,1,0,0,0,0,14.0,0,1,1,2,3,0,0,0,5,0,8,0,0,1,0,15,13,9,0,3,3,0,0,0,0,2,0,1,1,0,1,4,0,1,2,4,1,1,0,0,0,0,1,1,6,0,10,8,2,14,0,0,0,0,6,9,0,4,4,40,7,0,0.0,0.0,0.0,0.0,0.0,0.5719231644592421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990032594492479,0.0,0.0,0.0,0.0,0.20461866086809344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520809453511181,0.0,0.0,0.0,0.2336469081378676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807241667578523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935388663014005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082569420649245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939932948723183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028777151201116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327167634149408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173524462984097,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MotherofAsh19,2020/03/16,"Where to even begin with health & fitness 6 months PP? Hi ladies! First time poster here. I’ve been trying to find the perfect sub to post this in because googling has given me too many articles and is making me feel overwhelmed! Basically, I had my baby boy (first child) a little over six months ago. I’m 5’11” and before I got pregnant I was only 116 lbs. Which, I was not comfortable with at all. Needless to say, I’ve always been tall, skin & bones, awkward, and lanky. I’ve always had a hard time putting on weight no matter how much I ate. Well, something glorious happened by the end of my pregnancy...I got boobs! 😆 Finally!! I went from a very small B cup to a D cup. Of course, my breasts were beautiful while pregnant, but now that I’ve breastfed for six months and plan to continue until a year, they have deflated a bit and have started to sag. On top of this, my stomach has went down almost completely but is still a little puffy, saggy, and loaded with stretch marks. My poor booty also took a negative effect and left the building completely. I have almost no muscle tone because I didn’t work out at all the whole time I was pregnant or the last six months. Heck, if I’m going to be honest, I haven’t really worked out since my senior year of high school ten years ago. So my behind is flat and flabby where it once was perky and full of life. *sigh* Anyway, because I’m a SAHM and have a part time night job, I RARELY have time to work out. I could maybe fit in a good 30 min - 1 hr session two or three days a week. Also, we don’t have money growing in our backyard if you know what I mean, so I can’t afford to spend tons of money on super-health foods and vitamins. I know it can be done on a budget, though. I want so desperately to get healthy. I’m always tired and feel weak because I don’t eat as well as I should and my baby is feeding off what nutrients I do have. I want to be healthier for him. I also wouldn’t mind feeling confident this summer when I finally brave my old clothes and swimwear. I am now at 126 lbs and feel like I actually have a better body type now to reach my body goals. My hips have widened a bit and I’m able to keep on a little more weight than I used to. I just want to be curvier, tighter, and healthier looking. Not skinny, saggy, and washed out. So basically, where do I begin? How do I eat healthier on a very small budget? What workouts can I do at home with a very needy baby? What foods should I be eating for healthy weight, lean muscle, etc.? What workouts should I be focusing on when I do get time at the gym? Any tips at all would be very much appreciated!!",2.573956669498724,4.14225453457944,3.7752230246389153,89.65277506372135,75.61682242990655,6.7327952421410355,23.560960067969408,7.435244526350478,0.8639065420560752,2036,61,438,25,44,663,269,535,0.064,0.807,0.129,0.983,2,0,1,0,0,0,79.0,2,1,1,11,26,13,0,2,24,0,51,25,9,5,4,67,84,40,0,11,9,0,9,1,0,5,6,1,2,2,12,27,11,1,9,3,6,6,11,3,3,8,18,11,50,9,59,53,13,86,0,1,1,2,9,39,2,6,41,271,62,9,0.07068107961241095,0.0,0.06897453783340242,0.0,0.0,0.0,0.12530902484818626,0.0,0.1415537827420658,0.0,0.0,0.16957090148902298,0.17643696114227952,0.15316584045960824,0.0,0.04806555789393567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234612037465308,0.0,0.06014439284266222,0.0,0.0,0.06251167108016781,0.15433086539526045,0.15702149108117247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482155344195972,0.0,0.0,0.056433090698717124,0.0,0.0,0.045583449050180684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07233128439018564,0.0,0.0,0.0,0.2169731699830978,0.0,0.0,0.06260245728069377,0.0,0.07882808746744199,0.04668418647485942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14295391032341392,0.05049457739785387,0.0,0.15485533570303808,0.0646012262700212,0.120242580421741,0.17093568405603646,0.0,0.0,0.0,0.0738558936870116,0.0,0.040169686389852,0.059283936137781726,0.11306023241109635,0.0,0.0,0.0,0.06250304527340493,0.0,0.06331636415382766,0.0,0.0,0.1502613648634052,0.0,0.0,0.0,0.0746784412710658,0.0708988858342216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0701400652458181,0.062824591158948,0.0,0.0,0.07768894577011684,0.057614513562143976,0.0,0.0,0.07679519980893229,0.0,0.04992413681810357,0.034531205259388666,0.21252303107251014,0.0,0.0,0.059354305389642766,0.0,0.0,0.0,0.0,0.0,0.047180169488862334,0.07165952089286771,0.0710086446534719,0.07699241656643167,0.0,0.0,0.0,0.0,0.07136774149766117,0.0,0.2256678536391712,0.0,0.10391745236875173,0.0,0.0,0.0,0.0,0.06632940514860332,0.0,0.0,0.0,0.07416790321586708,0.07527304300632562,0.0,0.05375614605666819,0.0,0.0,0.0,0.0765407213993147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06769293621368667,0.0,0.0,0.0,0.0,0.07105400725565719,0.0,0.0,0.0,0.0,0.04528010949219159,0.0,0.0,0.0,0.0,0.0,0.0,0.056208431438595934,0.0,0.07153302605050643,0.0,0.0,0.0,0.0,0.0,0.058468119453509514,0.0,0.0,0.0,0.0,0.05441374825075194,0.0,0.0,0.05002843194318473,0.0,0.05644600148094401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06944380185175121,0.0,0.2472882355450938,0.0812375034076204,0.0,0.0,0.07852928014358297,0.047987813428908815,0.0,0.0690451444187712,0.0,0.0,0.061045759000273925,0.0,0.2332771720068818,0.12506859611707974,0.0,0.0566960986480769,0.2582115401226137,0.12710155805594714,0.1310441378482796,0.0,0.07891290122038465,0.0,0.0,0.0,0.15437000329629144,0.0,0.0,0.05020981101741212,0.0,0.0,0.13654889370050885 fitness,THE_KLAW2,2020/03/16,How do you gain pure strength? How do you gain pure strength and what are some of the best methods also how would you get strong enough to do something like this [https://www.youtube.com/watch?v=nW4nihvUpsw](https://www.youtube.com/watch?v=nW4nihvUpsw) just the way he effortlessly chucks the ball without any real effort how much strength would you need for that?,12.566320754716985,16.135893886792456,6.052971698113207,75.26549528301891,53.52830188679245,6.809433962264151,28.34433962264151,7.1686216300943375,1.2519094339622647,308,8,45,2,4,74,38,53,0.0,0.622,0.37799999999999995,0.9806,0,0,2,0,0,0,22.0,0,4,0,8,6,6,0,0,3,0,6,0,0,4,2,14,8,6,0,3,2,0,0,1,0,2,0,0,0,0,3,1,0,0,0,1,0,0,1,0,0,0,0,0,4,6,4,6,4,1,0,0,0,0,5,0,0,1,1,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24870966480741766,0.0,0.0,0.0,0.21149328135209786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263793509641765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32135011145526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16248667432016342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15194077067546832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286236127719068,0.23060541250646624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35399046632376346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394259563909162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24686037842982256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997966111826901,0.0,0.0,0.0,0.0,0.44185642083147375,0.0,0.0,0.0 fitness,jollybird17,2020/03/16,"2 Year Transformation 21y/o male, 6”1’ 177lbs (as of now), run programmed PPL June 23, 2017 - About 1 week into weightlifting https://imgur.com/Qa5RlX1 August 8, 2019 - Was cutting during the summer https://imgur.com/vs3O9RD March 14, 2020 - currently bulking at 3,300-3,800 cals/day https://imgur.com/Xovk95i Any feedback would be great",9.554375,14.18743235416667,4.738333333333333,75.34,69.20833333333334,7.366666666666666,28.83333333333333,8.344100000000001,2.864058333333334,275,10,34,5,6,70,48,48,0.032,0.88,0.08800000000000001,0.5574,1,0,0,0,0,0,30.0,0,0,0,0,2,2,1,0,1,0,3,0,0,0,0,2,3,1,0,1,0,0,1,0,0,1,0,0,0,1,0,1,0,0,0,1,0,1,0,1,0,0,1,1,0,1,5,0,0,11,0,0,0,0,1,2,0,0,8,10,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556234666272319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372590454025773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5765534655248215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41947839635941225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714881889462705,0.0,0.0,0.3367622130385873 fitness,EverybodyDoTheUrkel,2020/03/16,"Need some food recommendations for a macronutrient-diet. Any advice? Hello Reddit, I recently decided to get more strict about my eating habits and have been given some macros. It looks like the person helping me out has given me a high protein/fat, low carb plan. Here are my assigned macros 225g Protein 115g Carbs 75g Fat 25g (minimum) Fiber I have the myfitnesspal app and I’m currently planning my meals. I’m mainly having trouble with the fiber part. With the food I currently have on hand, I can get maybe 15gFiber. I’m trying not to get too much fruit in as it would cause a surplus of carbs. Could any of you please help provide foods that will help me hit all of my targets?",3.274527363184077,5.420028716417915,4.087388059701496,85.64710199004975,75.26865671641791,6.854726368159205,24.59950248756219,7.793537801064563,1.32721592039801,544,18,105,8,12,174,92,134,0.037000000000000005,0.841,0.122,0.8796,2,0,0,0,0,0,16.0,0,1,0,2,3,3,0,0,7,0,11,8,2,1,1,14,22,3,0,3,1,0,1,1,0,2,1,0,0,1,3,5,7,0,1,0,0,0,1,2,0,0,3,3,12,1,13,15,7,8,0,1,1,0,6,5,0,2,4,58,15,1,0.0,0.0,0.0,0.0,0.0,0.16650188482926145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317403444694895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750361508053225,0.0,0.0,0.0,0.0,0.0,0.13604152797786054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17435019778429214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6181041483907058,0.0,0.0,0.0,0.2670632204337132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.342623901407978,0.18002503729166944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08324332175042749,0.0,0.0,0.0,0.1430836110036965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17117837068092487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252553141142498,0.12634107662694108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18451437911280674,0.0,0.0,0.14877685779213135,0.0,0.18703564739475095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823830479820842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568275602763785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103925774250815,0.0,0.0,0.0 fitness,ThatSlavGuy,2020/03/16,"Cant train for a while due to state of emergency in Serbia, what should i do to keep as much muscle as i can. So starting today all schools, gyms, universities ( and so on ) are closed here in Serbia, and leaving the house is not recommended. What are the things i can do to keep as much muscle as possible, and not gain fat during this period ?",8.327745098039216,5.894468441176474,8.520588235294117,74.34598039215689,63.11764705882353,12.007843137254904,32.96078431372549,10.504223727775694,3.0279549019607845,266,7,55,5,3,88,47,68,0.10400000000000001,0.8959999999999999,0.0,-0.7156,0,0,0,0,0,0,10.0,0,0,0,1,3,0,0,0,3,0,9,1,1,0,1,10,12,10,0,1,2,0,0,0,0,1,1,0,0,0,4,4,1,2,0,1,0,0,3,0,0,0,0,0,3,0,12,11,3,10,0,0,0,0,0,4,0,0,5,43,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343435350067689,0.0,0.0,0.0,0.0,0.0,0.5151030773015607,0.0,0.0,0.0,0.0,0.0,0.3068134503805291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260131145545738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32666027550173576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29325206234995543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050932506771737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19250332257686426,0.0,0.0,0.0,0.0,0.0,0.274658105481909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tamaz_23,2020/03/16,"Reverse crunches Whenever I do reverse crunches, it feels like my lower back is taking the load of the movement instead of my abs. I don’t feel anything in my abs, but I can feel my lower back getting sore as I’m doing it",4.1551449275362335,4.638589152173914,5.78130434782609,80.92384057971016,70.52173913043478,7.0028985507246375,34.89855072463768,6.42735559955562,2.301124637681159,175,9,33,1,3,60,30,46,0.165,0.797,0.038,-0.7096,2,0,0,0,0,0,3.0,0,0,0,0,3,1,0,0,2,0,5,1,0,0,0,4,11,2,0,0,1,0,3,1,0,0,1,0,0,0,2,0,0,0,3,0,0,1,1,0,0,0,0,3,7,1,4,11,0,4,0,0,0,0,0,1,0,0,3,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125873717151783,0.0,0.0,0.0,0.0,0.584168362496129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5761965943475946,0.2713676826686435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19845797067823234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855774151185162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28560283899198124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jaja_papa,2020/03/16,"Bench Press Hey guys, I’m currently 17yo and 185lbs and my bench was 135 3 months ago... Today I hit 215. My goal is to get 275 by next wrestling season, any advice or good sets to help me? I have been doing 20 reps at 115 and two sets of that twice a week. Should I just increase the weight of my sets? Thanks!",0.1974675324675345,2.1751615606060604,1.138658008658009,103.69227272727277,84.9090909090909,4.377489177489178,13.974025974025974,5.288315135182226,-1.3885428571428573,237,3,60,1,7,73,54,66,0.0,0.83,0.17,0.8873,1,0,0,0,0,0,10.0,0,0,0,1,1,2,0,0,2,0,6,1,0,0,0,6,10,4,0,1,2,0,2,0,0,1,0,0,0,1,1,3,1,0,0,0,0,1,0,0,0,2,2,2,7,2,6,6,1,12,0,0,0,0,3,1,0,1,7,29,8,1,0.0,0.0,0.0,0.0,0.0,0.2919376410799908,0.26482620680662583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031620530207884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15608593394722126,0.0,0.0,0.2505795564358703,0.0,0.0,0.0,0.295812102579161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002476101241304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384615224236961,0.0,0.0,0.0,0.0,0.0,0.3177268424899559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750513100405497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831825888288557,0.0,0.0,0.0,0.0,0.2918379377222248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23964136284509274,0.3638002546489288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kbBjorn,2020/03/16,"Is one day a week enough for beach/mirror muscles? Beach/mirror muscles are not my priority. My routine consists of big, compound movements, geared mostly towards building strength, not even size necessarily. But, not gonna lie, little vain. Is tagging on direct arm or shoulder or calf work to the end of my workout on Fridays enough, along with the big compound movements, to see noticeable progress on the beach muscles? Or would I just be wasting time if I only do it once a week?",6.509583333333333,7.906229579545458,6.086818181818181,77.54606060606064,65.70454545454545,7.2303030303030305,38.53030303030303,7.1686216300943375,2.9910166666666664,385,21,63,3,6,119,63,88,0.059000000000000004,0.868,0.07400000000000001,0.3254,0,0,0,0,0,0,15.0,0,0,0,3,2,2,0,0,5,0,6,2,2,0,0,13,8,5,0,2,9,0,0,0,0,2,0,0,0,0,1,2,0,0,0,2,0,2,3,1,0,1,0,1,5,1,11,5,3,14,0,0,1,0,0,7,0,5,5,42,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667224009499902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22896977303574814,0.534235367389057,0.0,0.1707483706842225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591024500915705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943238873145492,0.0,0.27531270051573103,0.17517814855815658,0.19661420807626545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20600497721190225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15074363325519835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147342901016133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18820381900663855,0.0,0.0,0.18364341484675428,0.0,0.0,0.0 fitness,fittttt,2020/03/16,"Bigger Leaner Stronger Massively Changed Routine? I believe that there are three versions of BLS. [Here](https://imgur.com/a/KqbgZJJ), for example, is chest day in the second and third edition. These seem like noticeably different workouts, with the latter being much shorter. What is the reason for this change, and which one would you follow?",8.392222222222221,11.947749333333334,5.447925925925926,75.2396666666667,64.92592592592592,8.023703703703704,36.725925925925935,8.841846274778883,3.905019259259261,280,14,36,5,5,77,49,54,0.0,0.9,0.1,0.6662,1,0,0,0,0,0,19.0,0,1,0,0,1,1,0,0,3,0,5,1,1,1,0,6,7,2,0,1,0,0,0,1,0,1,0,0,0,0,5,3,0,0,2,1,0,1,0,0,0,4,0,0,2,1,5,5,2,4,0,0,0,0,1,2,0,1,2,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228503324264586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6062762204188172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184804827354014,0.0,0.0,0.0,0.0,0.2993898895970373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13999672160090845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065153300417064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262457526486978,0.0,0.0,0.19417767088297108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946271559952517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608696980633354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203561065472156,0.0,0.0,0.0 fitness,GooberGunter,2020/03/16,"Working out with Closing Gyms With all the gyms closing, I’m finding it hard to find workouts that target my muscles efficiently. I’m used to using dumbbells upwards of 50 but I haven’t had much luck finding any available for affordable prices. Does anyone have ideas on how to continue working out?",6.340272727272726,8.132550981818184,6.077954545454547,75.97693181818181,66.45454545454545,7.6818181818181825,39.20454545454545,8.07648339933343,3.521636363636364,244,14,38,3,4,76,43,55,0.042,0.852,0.106,0.6757,1,0,0,0,0,0,4.0,0,0,0,2,1,1,0,0,1,0,3,0,0,3,1,16,7,2,0,0,1,0,1,0,0,0,0,0,0,0,2,6,0,0,4,3,1,0,1,0,0,0,1,1,2,1,10,6,2,6,0,0,0,0,0,5,0,1,1,22,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651442933634895,0.0,0.0,0.0,0.0,0.16980427482225596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21251705366154788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6658732986925492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175432196085776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741447131648832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852049358753824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.419483687474688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535910289739511,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pookynugget25,2020/03/16,"I think my body has adapted to my HIIT training, how to shock it into burning more calories? Hey guys, I’m 26F. Currently 64kg. I’ve been training at a hybrid gym, kind of like F45 and crossfit for about 3 months now. I train almost every day, either at 5am or in the afternoon. The classes are combination of weights/strength, conditioning, and MMA style movements. Lately I’ve been tracking on my Garmin and noticed that even though I’m sweaty and breathless throughout, and I put in 120% effort upping weights when I can, I only burn between 300-400 cals per class now. At the start it was more in the 600-700 cal range. What can I do differently to shock my body into burning more calories again? Mostly because I feel I have started gaining weight (body scans show I’m about 50/50 muscle and fat), even on a healthy diet, and don’t know where to go from here.",4.07721893491124,5.651407491124259,4.422011834319527,86.51337278106512,71.72189349112426,6.383431952662723,28.976331360946745,6.67199483983844,1.3891325443786986,682,27,132,5,13,214,115,169,0.033,0.915,0.052000000000000005,0.4342,2,0,0,0,0,0,27.0,0,0,0,2,12,4,0,0,6,0,10,7,4,1,0,17,19,11,0,0,2,0,3,1,0,0,1,1,0,1,4,9,4,0,3,2,0,3,1,2,0,0,3,5,12,2,22,16,5,26,0,0,1,0,2,12,0,3,12,77,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17241361976480307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10495946448976108,0.0,0.0,0.0,0.0,0.0,0.0,0.5737602302194033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110419983113682,0.0,0.0,0.0,0.0,0.17989168405969588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274468239558713,0.0,0.14506926210862445,0.0,0.0,0.0,0.0,0.0,0.08705949308081752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09785398738388043,0.0,0.0,0.0,0.0,0.1704854887425524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17929920417253234,0.0946257464581116,0.0,0.19422678872179386,0.0,0.0,0.0,0.0,0.0841185587312934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743260955936595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960283226006374,0.0,0.0,0.0,0.13095081666766836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730886784151178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437400929991057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103261331656164,0.16916619274395564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41933824666210223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ecchii,2020/03/17,"Resistance bands don't feel as good Gyms are closed where I'm at for 2 weeks, can't buy any dumbbells (sold out everywhere lol) so I'm using resistance bands for my workouts. But with the bands, even when reaching failure, I don't feel the same pump as I do with weights. Is this normal or do I need to adjust something?",5.027769230769231,5.264629584615388,5.089038461538461,87.51971153846155,68.53846153846155,8.346153846153845,30.09615384615385,8.07648339933343,1.8143076923076924,253,9,54,3,4,79,47,65,0.094,0.857,0.049,-0.5801,0,0,1,0,0,0,8.0,0,0,0,0,4,1,0,0,2,1,7,1,0,1,0,13,14,6,0,2,2,0,3,0,0,0,0,0,0,0,1,4,1,0,3,5,2,0,3,0,0,0,1,3,4,1,9,13,1,6,0,0,0,0,3,4,0,1,2,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466818449450603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395923766200688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668337150949792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042567564563365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26897388062510913,0.0,0.0,0.0,0.0,0.35541712464516195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792619995900448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31329877600690537,0.0,0.0,0.0,0.0,0.2909754682668381,0.4417307104053415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chillermane,2020/03/17,"Hamstring compound lifts? (Confused) Simple question here. I’m hitting my legs with squats, barbell hip thrust, and hang clean regularly. I’m not sure any of these lifts hit hamstrings directly, since from an anatomical point of view the knee joint is extending in all three of these lifts, which is the opposite motion of the primary job of the hamstring which is to bend in the knee. Do these lifts actually work the hamstring well considering none of them actually involve contracting the hamstring? Even deadlift does not contract the hamstring yet is commonly cited as a hamstring exercise Any good compound lifts that actually contract the hamstring?",10.730030303030304,11.28970788181818,8.93818181818182,63.63393939393943,56.54545454545455,12.06060606060606,46.51515151515152,11.538034831475384,5.873060606060606,537,31,76,13,6,162,71,110,0.017,0.91,0.073,0.7413,1,0,0,0,0,0,12.0,0,0,1,1,4,4,0,1,11,0,5,5,4,0,2,8,9,2,0,0,2,0,0,0,0,0,1,0,1,0,6,2,0,0,1,1,0,2,3,1,1,1,0,1,2,3,12,7,2,8,0,0,1,0,3,4,0,2,2,46,8,2,0.0,0.0,0.6830444919450339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173240019963697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041752717786272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541021630793995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19569330611797184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315288449704816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22055781144784056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261365867654724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19300033607360112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21989634953824425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20977794094935345,0.0,0.0,0.0,0.0,0.0,0.0,0.16985588496398288,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SadanielsVD,2020/03/17,"How can I use a log to workout? Since there will be no gyms, I want to cut down a tree, since there is a forest in my backyard. So I was thinking, how could I use a log to have a decent workout? I could maybe bench press from the ground, and shoulder press as well. Maybe have a heavier log for squats. And some other stuff. How would you do it if you were in my shoes?",0.906528028933092,2.417516506329114,1.9557323688969284,101.1420253164557,80.13924050632913,4.514285714285714,18.88065099457505,3.1291,-0.9004336347197106,280,6,70,0,7,88,52,79,0.067,0.8859999999999999,0.047,-0.3485,0,0,0,0,0,0,11.0,0,2,0,0,7,2,1,0,7,0,12,2,2,5,0,14,16,8,0,5,1,0,2,0,0,2,0,0,1,0,3,2,0,0,1,3,0,0,1,1,1,0,2,2,9,1,9,9,1,4,0,0,0,0,2,4,0,2,0,52,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031349014204708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5072566929783516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176723138905926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890044119927193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16176511762755516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4360859157634739,0.0,0.0,0.1489064765081225,0.0,0.0,0.0,0.22699037675796346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17933916930855814,0.0,0.0,0.0 fitness,HammerOfThorazine,2020/03/17,"Protecting Gains Without Gym As many of you are probably experiencing, our beloved Churches of Iron are closing. I'm looking for ideas of how to maintain gains in these dark times. Food intake is naturally key, but at some point we do need some form of substantive musclular stimulation. Any ideas? Let's all defeat this together!",5.1667816091954,8.307409586206894,5.4731034482758645,73.0405747126437,73.82758620689657,9.383908045977012,33.804597701149426,9.725611199111238,4.116611494252873,268,14,43,8,6,85,51,58,0.065,0.841,0.094,-0.1882,0,0,0,0,0,0,7.0,2,1,0,3,1,1,0,0,0,0,5,1,0,2,1,12,8,3,0,1,2,0,0,0,0,0,0,0,0,0,2,2,1,1,2,1,0,0,1,1,0,0,0,2,3,0,10,7,4,5,1,1,1,0,3,4,0,2,1,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838876703514032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269801298296578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6105186151614149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27651194074511,0.0,0.0,0.0,0.0,0.0,0.22707579858974666,0.0,0.0,0.0,0.0,0.0,0.0,0.2741526975420731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005051498805817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556242948518685,0.0,0.0,0.0,0.2915470776323036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767790053202047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606650199816548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lemmi_wings,2020/03/17,"All gym are close for at least 2 weeks What are some exercises , i can do at home without any equipment to at least maintain my progress ?",4.16,5.5269496296296285,4.097222222222225,89.73250000000004,71.22222222222223,6.881481481481483,32.01851851851852,7.1686216300943375,1.715162962962962,108,5,23,1,2,33,23,27,0.0,0.8959999999999999,0.10400000000000001,0.4215,0,0,0,0,0,0,2.0,0,0,0,1,0,0,0,0,0,0,4,1,0,0,1,4,4,0,0,0,1,0,0,0,0,0,1,0,1,0,1,1,0,0,0,2,0,0,1,0,0,0,0,0,2,0,6,4,4,5,0,0,0,0,0,4,0,1,1,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3899446845960174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5751861600325399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4599622530947133,0.0,0.0,0.0,0.0,0.0,0.0,0.5527555969778771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,icecreamterror,2020/03/17,"recumbent Vs upright bike for cardio? Hi, due to high cholesterol, high blood pressure, being diabetic and being fat. I'm looking at getting an exercise bike to try and help with the weight and hopefully the other issues. A big issue I have is my height (6'6/2M) and have found Upright bike so unfordable I'm not sure I would use them as much as a Recumbent that seems to fit me a little better. So was wondering how Recumbent Vs Upright Bike compare for Cardio and burning fat? Any help advice would be sincerely appreciated.",4.928775510204082,7.043267744897964,6.044642857142858,73.54410714285714,70.53061224489795,8.981632653061224,31.637755102040817,9.516144504307137,3.3599346938775514,421,19,69,10,8,140,67,98,0.04,0.77,0.19,0.9414,0,0,0,0,0,0,12.0,0,0,1,1,3,5,0,1,6,0,9,8,3,2,1,18,18,10,0,3,3,0,1,0,0,2,6,0,0,0,2,6,3,0,3,5,0,0,1,1,0,0,2,2,5,4,9,11,1,8,0,0,1,0,4,7,0,3,1,41,7,0,0.0,0.0,0.0,0.0,0.0,0.19492156883453368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356476881705235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17641662839766564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21871057158633192,0.0,0.0,0.10421580103697374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674035330035885,0.4215058914722953,0.0,0.1981205405372297,0.0,0.0,0.0,0.0,0.0,0.41639354324330535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992318208111015,0.0,0.0,0.16750610336904245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663475045371466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18159166719995204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18799984409840792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354282824794002,0.0,0.0,0.0,0.0,0.17227962066465155,0.0,0.0,0.0,0.0,0.0,0.2429029573447231,0.0,0.0,0.0,0.0,0.0,0.0,0.21631869646144214,0.0,0.0,0.0,0.2833981373115465,0.0,0.0,0.0 fitness,eyyyyy,2020/03/17,"To lose 2lbs per week, I need to eat ~500cal a day. Is this safe? Is it safe to consume so few calories or do I need to aim for losing about 1lb per week?",-0.2533333333333303,0.6797758888888907,2.2011111111111106,100.655,81.77777777777777,4.800000000000002,20.333333333333336,3.1291,-0.6944333333333335,116,3,32,0,3,40,27,36,0.131,0.693,0.17600000000000002,0.4234,0,0,0,0,0,0,5.0,0,0,0,2,2,4,0,0,1,0,3,1,0,0,0,5,5,2,0,2,1,0,0,0,0,0,0,0,0,0,2,0,1,2,0,0,0,0,0,2,0,0,0,0,2,2,6,5,1,3,0,2,0,0,0,0,0,1,3,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19234354132009326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30517939263476423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6673203912682792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44229021268487256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4784687697062817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,toefirefire,2020/03/17,"How do I say goodbye to all the gym bros I've never once spoken to? I'm moving (just bought a house, Yay!) and will be switching gyms. Over the past few years I've been going to this one gym about 4 times a week and have gotten familiar with a few dozen regulars. During this time period I've probably seen them way more often than all my friends, my family and just about everyone in my life aside from my fiance. Despite that I've never really spoken to any of them beyond a 'hey are you using that?' 'Can I work in?' or whatever. Is there a good way to let them know I'm leaving for another gym and that I'm not dead in a ditch or fallen off the fitness wagon if I've never developed anything beyond the most superficial possible relationship with any of them?",5.413369175627238,5.241938451612906,6.7331182795698945,77.46412186379929,67.70967741935483,10.243727598566313,28.18996415770609,9.994966539143718,2.518362007168459,600,17,120,13,9,205,99,155,0.017,0.897,0.086,0.8832,0,0,0,0,0,0,13.0,0,1,4,1,9,3,0,0,10,1,9,1,0,2,5,22,18,8,1,1,6,1,0,0,1,1,1,1,0,0,5,6,0,0,1,4,1,3,4,0,0,2,4,2,11,3,21,11,6,22,0,0,1,0,10,8,0,5,9,80,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435622268407372,0.18778187705470445,0.0,0.0,0.0,0.0,0.0,0.1473682741884886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711194187547405,0.0,0.0,0.1688214799352368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383574142052473,0.0,0.0,0.0,0.10177576935854947,0.15020451373377225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066352476724466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09841814732720648,0.0,0.0,0.1896207543158716,0.0,0.1831222939178941,0.12649009466769445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903345940483243,0.0,0.0,0.4143545557186982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907152520330194,0.12134981310474485,0.0,0.0,0.0,0.0,0.0,0.17095292699161208,0.0,0.0,0.0,0.0,0.0,0.20188674182584168,0.0,0.0,0.19307943627034832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472377293369596,0.0,0.0,0.1922658050421593,0.0,0.0,0.0,0.14241227323959346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20884695805739276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466834936254442,0.0,0.0,0.0,0.2842920735104396,0.14364784936419076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303729857292833,0.0,0.0,0.0,0.0,0.0,0.11532219077301492 fitness,KELLOGGS_SNOWFLAKES,2020/03/17,"Is this a muscle knot? https://ibb.co/59W40wL Red because of massaging it out, the darker patch is the knot - I have muscle rub on it in this pic. 35. Had some radiating pain the last week in the area, and the knot seemed to have formed just before the weekend. I sit a lot at work, and I run 3 miles four days a week - just got back in routine several weeks ago. Also quit drinking for good 34 days ago. Recent blood panels are normal for everything. Healthy per my doc. Kind of making me nervoua, but have a doctor's appointment scheduled Thursday for eval. Thank you...",2.520555555555553,5.1933273518518535,3.1070370370370384,88.81666666666668,81.03703703703705,5.822222222222222,21.962962962962962,7.1686216300943375,0.8124851851851851,446,14,85,6,12,139,80,108,0.021,0.912,0.068,0.5994,0,0,1,0,0,0,23.0,0,1,0,2,4,4,0,0,10,0,7,4,1,1,0,11,11,4,0,1,3,0,1,0,0,0,2,0,0,0,4,3,1,0,1,2,0,1,0,1,0,1,2,2,6,3,12,9,3,23,0,0,1,0,1,8,0,3,13,50,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.33697042105521297,0.0,0.0,0.0,0.0,0.15199857084700413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14615177125506892,0.0,0.11586464905508333,0.0,0.16173520945403302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451583042513887,0.0,0.0,0.0,0.0,0.0,0.0,0.19454426444884115,0.0,0.0,0.0,0.18619582373449967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082227869107192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942134212887712,0.1520160027034111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979282141757952,0.0,0.1549320722705149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16159035612702194,0.0,0.0,0.12687291755226174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862278283856269,0.0,0.0,0.0,0.0,0.0,0.0,0.20224742922003708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20216238965731587,0.0,0.0,0.0,0.0,0.18767077562933804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17303220300968497,0.0,0.21472451914700705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17499052845594934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4573870459077368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837291467252438,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ooooooooooooool,2020/03/17,"Is it worth working out without having food? Is it worth it me working out today as I have no food, I heard that without enough protein the muscles actually deteriorate? Is this true",1.6286274509803889,4.226683235294118,3.6258823529411774,79.15980392156867,99.0,4.6196078431372545,29.196078431372552,6.42735559955562,1.9542313725490192,146,8,24,2,6,49,24,34,0.057999999999999996,0.7440000000000001,0.19699999999999998,0.6381,0,0,0,0,0,0,3.0,0,0,0,2,0,1,0,0,1,0,5,2,0,0,1,5,6,1,0,0,2,0,0,0,0,0,0,1,0,0,5,2,2,0,0,0,2,0,3,0,0,0,1,1,3,1,5,5,1,3,0,0,0,0,1,2,0,0,1,21,8,2,0.0,0.0,0.2553578880639421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703811094059361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.632838967051061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248038114342854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5044923741313301,0.0,0.3810062791323261,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Street_Jellyfish,2020/03/17,"When will the changes appear? Hello, I'm a 22 F. I'm 5'9 and have gained a lot of weight this year due to emotional stress. I weigh around 165 and want to get back down to 145-150. I've started running again 3 weeks ago. I think I've lost a couple pounds not sure because the scale scares me and makes me feel worse so I avoid it if I can. I run about 5 -8 miles daily. How long will it take for me to notice weight change and lose 20 pounds?",0.5652806414662095,2.185005505154642,1.6298281786941582,102.57390607101952,81.57731958762886,4.723482245131732,15.93241695303551,5.033348758259628,-1.171512256586483,342,5,88,1,9,107,72,97,0.193,0.75,0.057,-0.9184,0,1,0,0,0,0,11.0,0,0,0,3,7,6,0,3,5,0,4,3,0,2,1,16,15,8,0,2,2,0,3,0,0,2,0,0,0,0,3,5,3,1,2,0,0,3,1,5,0,0,1,3,8,1,9,12,1,15,0,2,0,0,1,3,0,3,9,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652289761826911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659321276384446,0.0,0.0,0.0,0.1433271647769057,0.0,0.11362538752920055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943649081316925,0.0,0.0,0.0,0.0,0.0,0.20624383923516348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20967062582626034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09424751438560017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973843162034569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649547628537941,0.0,0.20852965862692652,0.2034734603952364,0.15846737538716826,0.0,0.0,0.12442090440357295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122132980620286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18661510355088465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13193218285773772,0.0,0.0,0.0,0.21351620620138484,0.0,0.0,0.0,0.0,0.17567620343276494,0.0,0.14014673780019035,0.0,0.0,0.0,0.0,0.0,0.0,0.1194351523846069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099413023872648,0.0,0.1495157805995838,0.4539606886756262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18995364216970145,0.0,0.0,0.0,0.12003303530264853 fitness,bdrwr,2020/03/17,"Weightlifting with a strain injury Hi all! Looking for some advice on how to manage some mild pain while staying on my regimen. I think I have tendinitis, or something similar. There’s a sharp pain that runs along the inside of my right ulna. It gets aggravated by lifting weight in front with my palms up (like a bicep curl motion, for example). How can I best manage this and give it a chance to heal, while staying on top of my weight training? Much appreciated!",3.930258620689656,6.349620459770121,4.520215517241383,82.02446120689656,74.28735632183907,7.108620689655173,25.81752873563219,8.07648339933343,1.7351390804597702,368,13,66,6,8,117,65,87,0.14800000000000002,0.7340000000000001,0.11800000000000001,-0.4184,0,0,1,0,0,0,12.0,0,0,0,2,3,5,0,1,5,0,2,7,2,2,1,11,6,6,0,0,1,0,4,1,0,0,3,0,0,0,4,4,2,0,1,1,0,3,0,3,0,0,0,5,7,2,15,6,5,14,0,0,1,0,2,7,0,3,3,45,11,2,0.0,0.0,0.0,0.0,0.0,0.21088832829821771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22648067024339094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127525096086406,0.2070258871100248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543451195126144,0.0,0.0,0.0,0.1812271588539943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864615485349803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4592769295491297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843016916905958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16614210095365806,0.0,0.0,0.0,0.460052313965751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382831824656465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5256001059236959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrWinks,2020/03/17,"The closed my 24-hr gym and the amenity weight lifting studio at my apartment complex. How do I keep my gains and keep strength training? I hit a squatting PR this morning and was excited, but understandably my personal gym and apartment’s barbell gym are closed. Wtf am I supposed to do for strength training, now? Mark Rippetoe, help me! I’m losing all my gains! Seriously, though. Cardio is not a substitute, and body workouts are pretty weak replacements for heavy weight training.",5.49308823529412,8.392650705882357,4.796102941176471,79.60121323529413,71.35294117647058,7.0735294117647065,36.507352941176464,8.07648339933343,3.277617647058824,390,22,61,6,8,117,59,85,0.141,0.649,0.21,0.7347,0,0,0,0,0,0,14.0,0,0,0,5,3,6,0,0,4,0,7,5,1,1,1,15,12,8,0,0,2,0,2,0,0,0,2,0,1,1,1,7,2,2,2,4,0,0,1,3,0,0,1,2,9,3,4,10,1,6,1,1,0,0,2,5,0,0,1,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788038864336951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16823968952825474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461998178241189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28080426321946805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21916310211644796,0.0,0.0,0.0,0.0,0.0,0.2553567510065642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466057571060877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261299355578487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6112995990763173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,8BitHusky,2020/03/17,"Body weight workouts? Like many of you my gym has shut down for at least the end of the month and need to find some alternatives. I do a pretty standard 4 day a week (chest, back and bicep,shoulder, legs) routine. Obviously it is going to be pretty difficult to find complete replacements using just body weight movements but are there any established routines that can at least target these areas?",8.437916666666666,8.606464736111112,7.491111111111113,73.415,61.361111111111114,9.977777777777778,34.66666666666667,9.516144504307137,3.232933333333333,319,12,53,5,4,98,60,72,0.025,0.887,0.08900000000000001,0.5514,0,0,0,0,0,0,9.0,0,1,0,0,3,2,0,0,4,0,6,6,4,1,1,11,9,3,0,1,2,0,2,1,0,0,0,0,0,0,3,2,2,0,2,2,0,2,0,1,0,0,0,2,3,1,9,8,3,12,0,0,0,0,1,5,0,1,6,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370675382118327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511868471253348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367958008300644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20614987988744973,0.0,0.0,0.0,0.0,0.0,0.12680212750098818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17414489108191414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35940996571776285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174234950219357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09605745908440506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19933945092470184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569383435560538,0.0,0.0,0.14578950651629605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000616992109312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698145330693586,0.0,0.0,0.0,0.0,0.15771483025928582,0.4788546912690511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nsalhonzta,2020/03/17,"(M/20/5’8) 6 month lifting + weight gain progress M/20/5’8, 56kg - 67kg (6 Months) Progress pics: https://imgur.com/a/nE8alHz I started lifting in September, with the intention to increase my strength and also develop a more aesthetic physique. Through this time I have been following the Ivysaur 4x4/4x8 program. For the first two-three months I added weight to the barbell for all excercises weekly in increments of 2.5kg or 5kg, however I eventually reached a plateau where my strength progress slowed. In bench press for example, I’ve been stuck at 55kg for 3 months. My progress for each exercise (assuming 4x8): Bench 27.5kg - 55kg Squat 27.5kg - 65kg OHP 27.5kg - 35kg BB rows 27.5kg - 40kg Deadlift 27.5kg - 65kg My daily goal is to eat 200-500 calories above my maintenence level (which has gone from roughly 2500 to 3000). Recently I haven’t been able to eat anymore than 3200 calories in a day because of time constraints (I’m a very slow eater). My diet has been generally consistent across these six months: -Breakfast: 100g oats and 25-50g of peanut butter -Snack: 500g of frozen vegetables consisting of carrots, beans, broccoli, cauliflower (recently haven’t had time to eat this every day) -Lunch: 250g of Pasta -Dinner: 300g of Brown Rice with 250g of Chicken Mince, 100g of Salmon or 125g of Sardines Overall I am disappointed and confused about the progress I have made, as it appears to me as minimal. It appears as though I don’t physically appear much different (especially in the arms - how can I make changes in this area specifically?) Am I being impatient? I am curious if I should transfer to another lifting program instead of the Ivysaur program. Maybe I have been following this routine with an incorrect mindset.",5.5468125000000015,7.5752888062500014,5.405750000000005,79.10425000000005,68.75,9.12,37.4875,9.592334608150935,3.8780975000000013,1398,79,247,32,25,434,186,320,0.033,0.865,0.10300000000000001,0.9615,4,0,0,0,0,0,73.0,0,0,0,10,6,4,0,1,12,0,21,14,1,4,1,22,32,12,0,2,3,0,4,0,0,1,1,0,0,0,8,7,12,0,1,1,0,7,3,2,0,2,9,6,20,2,42,21,5,35,0,1,1,0,0,11,0,8,17,120,28,5,0.13573181598668674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854468420599894,0.0,0.0,0.0,0.0,0.1423266437370916,0.0,0.0,0.1346094892318445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0827408552083159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435862639173819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750715849968775,0.0,0.0,0.0,0.0,0.14181085866168264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166625997181677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143599090340047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154534133396454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284327261446161,0.09060204114593767,0.0,0.13636085275466994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5416992028175693,0.0,0.0997785022531263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680375869571261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09607167796319978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13335582005884866,0.0,0.2374389402845612,0.0,0.0,0.0,0.0,0.0,0.0,0.13259026161475454,0.0,0.0,0.0,0.0,0.11199296317473408,0.0,0.0,0.1088758755675905,0.3305695710153203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1Falange1,2020/03/17,"Feeling a little sore in my biceps after push workout So i am a beginner and doing puhs pull legs i am worry if i need to rest after my push workout before doing the pull, by doing legs after the push day, idk is this normal? should i rest or no need to rest and i can pull anyway? i did flat bench 5x5 incline bench 4x7-12 db shoulder press 4x12 lateral raise 4x12 skull crusher 4x12 triceps rope 5x5",2.577874564459929,4.332390585365857,4.088327526132404,86.61573170731708,76.07317073170732,5.661324041811848,22.68989547038328,6.1826913282559595,0.5465554006968638,316,9,61,2,7,105,54,82,0.115,0.866,0.019,-0.7627,0,0,0,0,0,0,5.0,0,0,0,0,5,0,0,0,4,0,9,7,6,0,0,9,12,5,0,5,2,0,2,0,0,1,1,0,0,0,1,2,0,0,1,2,0,6,1,0,0,0,1,2,8,0,7,10,3,14,0,0,0,0,0,2,0,2,6,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314556663657409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25121032512043656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19695470087207126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3904047108014547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.577653231107204,0.0,0.0,0.0,0.0,0.3816501623967421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955798522540047,0.0,0.0,0.0,0.0,0.0 fitness,dragoriver,2020/03/17,"Guys, do you think it's more difficult to get fit after 30? I have read that testosterone levels drop 1% every year after 30, do you think it is more difficult to be in good shape after 30 compared to 20? What's your experience?",2.6480434782608704,4.506678804347832,4.286304347826088,84.81467391304348,76.17391304347827,7.208695652173913,22.369565217391305,8.07648339933343,1.1604086956521735,179,5,36,3,4,60,33,46,0.159,0.736,0.105,-0.4265,0,0,0,0,0,0,6.0,0,3,0,0,0,3,0,0,0,0,5,0,0,0,0,2,8,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,0,0,2,1,0,0,0,2,0,0,0,0,4,1,7,7,2,9,0,0,0,0,4,4,0,0,4,22,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259617836904161,0.0,0.0,0.37844136447409693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021280245596964,0.0,0.0,0.3244952921546017,0.0,0.0,0.0,0.3830704947147516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869831491181061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957921841141388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491370402698109 fitness,spicyramenatmidnight,2020/03/17,"So grateful for a fit and healthy body This morning, I wore my workout leggings and was walking on the streets going to get my groceries when this freaking turd came out of nowhere to smack my butt. I chased him down the streets, gave him a good scolding, threw his car keys as far as I could & grabbed his arm and turned him around to smack him at his behind just like how I would to a little impertinent child. I'm ever so grateful for exercising everyday, if I was still the couch potato I was back then, he would have gotten away. Thank you to everyone who has contributed to the fitness community ❤️",7.564145658263308,6.523267445378152,7.018949579831933,80.06551120448181,63.62184873949579,9.950140056022411,37.48039215686275,8.841846274778883,3.0401249299719884,482,21,97,6,6,150,84,119,0.026000000000000002,0.7959999999999999,0.177,0.9501,0,0,0,0,0,0,10.0,0,1,0,0,9,4,0,0,7,0,8,5,4,1,1,13,18,11,0,4,2,0,1,1,0,2,1,0,1,1,3,6,0,0,0,2,0,5,0,1,0,0,8,1,17,3,18,7,0,23,0,0,0,1,12,12,1,1,7,66,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274494367609505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22552679056944105,0.0,0.0,0.2380217753720472,0.1948032363207272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28140422672635274,0.0,0.0,0.0,0.28975408534318553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022718054771391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22916102108387995,0.0,0.2420777411975925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323599751159746,0.0,0.1439792662589457,0.21249002402509065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237693903813956,0.2539137745146157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023180812915384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23324193046692854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755617573103117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599316996964964,0.0,0.0,0.0 fitness,lukinho102,2020/03/17,"Haven't found a normal meal plan yet... Hi everyone! I'm a 22M student from Croatia and I'm looking to get shredded for this summer. To do that I would have to make some adjustments in my diet. I tried looking at so many meal plans from people around the world (mainly USA tho') and it all goes like this: ""cup of shrimps, soy sauce, bamboo shoots, romaine lettuce, etc."". Being a broke ass student that I am I can only afford regular people food like potatoes and chicken, cream cheese and similar stuff. Are there any shreddy diets that are reasonably budgeted and don't involve high skill cooking? Thank you very much in advance!",3.1995098039215684,5.772629504201684,3.8455672268907577,85.15445728291319,77.48739495798318,6.319607843137256,27.56372549019608,7.492282038375204,1.7919742296918777,497,21,88,7,12,157,91,119,0.054000000000000006,0.8759999999999999,0.069,0.1984,1,0,0,1,0,0,21.0,0,1,0,4,5,4,0,0,4,0,10,7,1,2,1,14,18,7,0,2,0,0,0,2,0,1,0,0,0,0,7,6,6,0,3,1,1,1,2,1,0,0,1,3,6,3,11,15,5,9,0,1,3,1,3,6,1,1,4,52,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639720339232576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19164408422503007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400931573386597,0.0,0.0,0.0,0.205708452223958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603164012053961,0.2360424749172671,0.0,0.0,0.11247446990710568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274542403087645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21034903582711487,0.0,0.0,0.0,0.3615605310360523,0.0,0.0,0.0,0.0,0.0,0.14370050346626326,0.21825926744258947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15825494467380238,0.0,0.0,0.0,0.0,0.0,0.21092785769208788,0.0,0.0,0.0,0.0,0.0,0.16372949348078894,0.0,0.0,0.0,0.0,0.0,0.2984949111527887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213428196152988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24644312024336096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19820011651098912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616041071253874,0.0,0.0,0.0,0.0,0.0,0.0,0.17762784358208195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292813061748997,0.0,0.0,0.0 fitness,leon-theproffesional,2020/03/17,"Suggestions for Home muscle Building Exercises with no equipment? Looks like I might be working from home for the next week or two at the absolute least. Gyms are closing around me so I'm looking to maintain muscle mass at home. No equipment but I live with housemates, will look into buying equipment online. Desperate for ideas, haven't been to the gym since last Thursday and I dont want to lose all my gains :(",3.6905519480519473,6.4772777142857185,3.6416720779220815,86.09679383116888,77.05194805194805,5.927922077922077,27.806818181818183,7.1686216300943375,1.63455974025974,332,14,58,4,8,101,60,77,0.136,0.77,0.09300000000000001,-0.381,0,0,0,0,0,0,8.0,0,0,0,3,2,2,0,0,3,0,7,1,0,0,1,12,12,4,0,1,2,0,0,1,0,2,1,0,3,0,0,6,0,0,1,3,1,0,4,1,0,1,1,3,5,1,13,8,2,10,0,1,3,0,1,6,0,2,5,37,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707114601901126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22474709078643554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5770676350042281,0.0,0.0,0.0,0.0,0.2164792845064471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563140270918874,0.0,0.0,0.0,0.0,0.0,0.09368666713829912,0.0,0.16933196232137568,0.0,0.4831027770818268,0.21453592516281697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20343230539326712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039441976524368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862994657430712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18732648959359635,0.0,0.0,0.0,0.0,0.0,0.11310793474924563,0.0,0.1538222741483478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13960716600458675,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scriiby,2020/03/17,"From fat to fit , BEST tip I can give you There is no magic trick , stop searching for miracles and lose 100kg in 2 days , that won't happen the thing that helped me the most was beeing pacient once you understand that this will take years but you have to be constant then your change will start. If you keep thinking that there is a secret I'm sorry but you ain't ready for a change yet.",1.5268750000000004,3.657399937500003,2.0275,98.3375,80.875,5.0,17.5,5.985473137389443,-0.566875,305,6,69,2,8,93,62,80,0.13,0.81,0.06,-0.3712,0,0,0,0,0,0,5.0,0,6,0,2,3,3,1,0,4,0,10,1,1,0,0,10,18,5,0,1,3,0,0,0,0,3,1,0,0,0,6,1,1,2,3,0,0,0,3,2,0,0,1,0,8,1,6,13,2,9,0,1,0,0,9,2,0,2,7,45,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483405495457352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5006704470578076,0.0,0.0,0.2557252848582282,0.0,0.0,0.0,0.0,0.15261412605933594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270079937499531,0.0,0.0,0.0,0.0,0.0,0.0,0.2092612083817293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15861574214389654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21033774921689324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647411959247928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25201536771802624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26490067303379505,0.16749600081211585,0.0,0.0,0.1978428063888612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17792488231403,0.0,0.0,0.0,0.0,0.0,0.15721403102348924,0.15163025387352655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24635204286823775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15238930292097413 fitness,cryhavocnletslip,2020/03/17,"Possible body dysmorphia? So I’ve been lifting seriously for about a year now, and every week for me is just a rollercoaster of emotions wrt how I feel about my body. On some days (mainly push day, I follow a PPL routine) after getting a pump I feel like I look way too bulky, disproportionate, even disgusting sometimes. I would think my shoulders are too broad in comparison to the rest of my body, arms and forearms too bulky to be aesthetic. Yet on other days, I would feel the opposite, that I’m too small, skinny and would look better if I bulked up my upper body. It’s only occasionally (maybe 1 in 6 gym sessions?) that I actually feel good about myself and can leave the gym feeling confident. I know muscle dysmorphia is a thing, but I’ve noticed it’s mostly about guys feeling they’re too small, and not the other way round like in my case. I feel like I’m at the crossroads now, unsure of which direction I should be headed towards (bulk or cut?). Looking for advice, thanks",6.524242424242424,6.6499057724867745,6.969110149110152,75.70021645021646,65.34920634920634,9.835690235690237,31.996632996633,9.573946990214177,2.843884656084656,777,28,145,14,11,254,116,189,0.04,0.84,0.12,0.9259,0,0,0,0,0,0,28.0,0,0,0,1,17,9,2,0,10,0,11,9,9,1,0,26,28,10,0,5,5,0,8,3,0,4,0,0,0,1,8,5,1,0,9,2,0,2,1,3,0,0,1,11,18,6,21,21,4,25,0,0,4,0,1,12,0,4,12,93,26,1,0.0,0.0,0.11578447075850118,0.0,0.0,0.11594259191194063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10493554548678152,0.0,0.5271699039566421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295566895875462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346434211312552,0.0,0.0,0.0,0.07836665519729137,0.0,0.09996703972967116,0.0,0.0,0.0,0.0,0.0,0.4199480836951469,0.1695259759276965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061989292219697775,0.0,0.0,0.0995172912469987,0.0,0.0,0.0,0.1174813284270916,0.0,0.0,0.0,0.0,0.12176827469635525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06520647874078808,0.0,0.0,0.12563233530501616,0.0,0.0,0.0,0.17389796805605925,0.0,0.0,0.0,0.29890625088538875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919903487195503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350828619979153,0.0,0.0,0.0,0.0902380373496877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13375910740472355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11734705911700022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923621111995706,0.0,0.0,0.07882523383284205,0.07602559478885286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883563707605836,0.09517320423219047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528548901441178,0.0,0.0,0.07640617289798303 fitness,duncan1234-,2020/03/17,"Is it a bad idea to cut when being forced from Gym to Bodyweight? I never really thought of it but is this combination a recipe for muscle loss? Going to be forced from a PPL routine to body weight. Will be able to do sets of pull ups etc all day long if needed I suppose so volume can be higher than normal. I was thinking it was perfect timing to cut! Had just hit 200lbs and definitely need to cut down. But now thinking I should maybe go maintenance instead until gyms are back open?",4.144344624447719,5.340967381443299,4.898821796759941,84.6215463917526,71.06185567010309,7.192341678939616,25.19734904270987,7.447530270364453,1.1486153166421205,384,11,76,4,7,124,73,97,0.174,0.747,0.079,-0.8064,0,0,0,0,0,0,7.0,0,0,0,2,6,6,3,0,3,0,14,2,1,0,3,17,22,7,0,5,4,0,1,0,0,2,0,0,0,0,4,2,1,0,4,2,0,3,1,5,0,0,4,1,4,1,16,11,2,15,0,1,0,0,0,3,0,1,8,54,8,0,0.2370184651536163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822525694264024,0.19790051813536613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632740827975184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15285730197568725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643382416480156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694061116789461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675649971716987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097538831248196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381169056938003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35149237732267896,0.18280325205135947,0.0,0.0,0.0,0.2322277720654204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518400979820696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30374372416855183,0.0,0.1881661861125001,0.13820737308307976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28862463741082506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,boobooth,2020/03/17,"I've come across how it's ""easy"" to gain your muscle and strength back when you've been away from the gym for more than 4 momths. But what if you've not stopped working out but not been getting enough protien for more than 4 months? I moved countries 4 months ago and due to reasons...on most days I was 30 to 40 gm short on protien (of the 1 gm/pound target). The rest of the diet was rice, vegetables, oats and milk and relatively clean 95% of the time. I'm quite sure I was eating close to maintainence but can't be sure as I wasn't tracking as well as I was back home. I have been working out regularly although my tested three rep max on most movements hasn't really improved. My body weight has stayed the same but there is a significant change in body composition (less muscle mass more fat). Any of you guys experienced this before? I plan on eating at maintainence for a while and aiming for 1.5g/pound of bodyweight as protien goals. What happens after this? Is it usually easier to get back to where you were before?",5.845131362889987,5.9406334433497525,5.7139039408866985,84.22714490968805,66.78325123152709,8.540065681444991,29.23193760262727,8.07648339933343,1.7185405582922826,811,25,167,9,12,253,123,203,0.03,0.855,0.115,0.9427,0,0,0,0,0,0,26.0,0,3,0,7,8,4,0,0,8,0,16,9,3,1,2,23,21,18,0,1,7,0,1,0,0,0,1,0,2,1,6,9,7,1,0,1,0,3,5,0,1,1,9,2,12,4,32,11,9,31,0,0,0,0,4,13,0,3,14,106,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.13479044495080553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034048097203123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14286371118384794,0.3507701753073083,0.0,0.0,0.0,0.25878070577534545,0.0,0.0,0.0,0.0,0.3378048257148579,0.0,0.0,0.0,0.0,0.0,0.0,0.1608574436159428,0.13098469974958654,0.0,0.0,0.0,0.0,0.0,0.0,0.09806497795845166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31118705839253924,0.0,0.0,0.0,0.15711679783014867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15888829690235634,0.0,0.0,0.0,0.0,0.0,0.0,0.15056155283601955,0.13446458933647246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15252680131680746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427428546345233,0.16161383262133988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16173264329193368,0.0,0.0,0.0974123948896413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16207383965492828,0.0,0.1271274877937489,0.0,0.0,0.0,0.0,0.0,0.2866261617670329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08866637589379567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16747065613521273,0.0,0.0,0.0,0.0,0.18516595766200655,0.13671860893544996,0.0,0.0,0.0,0.0,0.0,0.0,0.2214004027943256,0.0,0.0,0.0,0.0,0.0,0.0 fitness,girlscloutcookie,2020/03/17,"Do I eat more during resting days ? Hi I’m very new to this Are you supposed to consume as many calories when it’s an off day and your muscles are very sore ? Does the stiffness burn calories ?",0.7061538461538461,3.1715319230769268,1.6725128205128217,96.96415384615385,88.74358974358975,3.12,25.748717948717946,3.1291,0.1578779487179487,151,7,31,0,5,47,34,39,0.087,0.9129999999999999,0.0,-0.516,0,0,0,0,0,0,3.0,0,2,0,0,1,0,0,0,2,0,3,3,0,0,0,2,4,3,0,0,0,0,0,0,0,0,2,0,0,0,2,1,1,1,0,0,0,0,0,0,0,0,0,0,3,0,4,4,2,5,0,0,0,0,3,1,0,0,4,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4515220186290135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063415870308504,0.0,0.0,0.0,0.0,0.3582007861057048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35490789093116404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380920298567783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5776755697482558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bilbobeuli,2020/03/17,"Gym closed for the next 4+ weeks, what am I supposed to do Really don’t know any exercises besides sit-ups and push-ups which I could do at home. Any tips how I can pull of PPL at home? I’ve just began going to gym regularly again to keep my depression at bay but now I really don’t know what to do",1.6495522388059705,2.4390300746268667,4.253910447761196,88.43101492537315,76.61194029850745,8.345074626865673,20.86268656716418,8.841846274778883,0.946674029850746,233,5,58,5,5,83,46,67,0.04,0.96,0.0,-0.3291,0,0,0,0,0,0,6.0,0,0,0,0,4,1,0,0,1,0,8,1,0,1,0,9,13,3,0,1,2,0,0,0,0,0,1,0,2,0,3,2,0,1,2,3,0,2,2,1,0,0,1,0,5,0,9,11,0,11,0,1,0,0,0,4,0,0,5,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773452560325908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22151786010065794,0.0,0.0,0.0,0.0,0.2389636229910719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767881680449625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5566014293764224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24660653568536944,0.0,0.0,0.30495386319260304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29506670892799824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554777112380196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22255025009401624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Maharsdk,2020/03/17,punjabi mujra This is a punjabi girl dance in wedding party,2.300909090909091,5.011754090909093,3.718636363636364,78.19795454545455,99.0,2.2,32.77272727272727,3.1291,1.7982363636363643,49,3,6,0,2,16,10,11,0.0,0.769,0.231,0.4019,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,1,1,0,2,0,0,0,0,2,1,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IamNotGonnaMakeIt,2020/03/17,"Is there a way for a lazy person who doesn't want to meal prep, to still hit a doable diet? I am getting into fitness because there's a gym at my job and I have a lot of free time here. I am not disciplined and can't stick to a diet, I will always jump at fast food or take the easy route. I know I will have to learn to cook my own food, but is there a temporary strategy I can do for the next few months, so that I am at least bulking up?",4.395600000000002,2.47613136,5.780000000000001,89.24500000000002,70.4,9.2,27.0,7.554174236665415,1.0797999999999996,336,7,88,3,5,115,67,100,0.033,0.897,0.07,0.4852,1,0,0,0,0,0,8.0,0,0,0,0,6,1,0,0,9,0,13,6,0,0,0,11,18,5,0,1,3,0,0,0,0,2,0,0,0,1,2,3,6,1,2,2,1,1,3,0,0,0,0,0,10,2,13,15,4,13,0,0,0,0,2,6,0,2,5,62,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22044824297920965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16150272245211816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6407241028519284,0.0,0.0,0.0,0.13841829306812548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26290841860655656,0.0,0.0,0.0,0.1456020735370626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252393862092865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21146964407103874,0.0,0.0,0.0,0.0,0.0,0.28176278340530003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313321767428191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21157848847172464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991991419320545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15448649954751922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15626630660257826,0.2102941201263007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,platypus_drumstick,2020/03/17,Is it worth doing sets throughout the day? So gym has been a no go zone and looks foreseeable to remain the same. I work from home and can break my workload up to small segments. Lately Ive been doing a set of 20 bicep curls or squats or something around 8-10 times throughout the 8 hours work period. If time permits i try and do a quick hiit workout at the end of the day. So im wondering is it worth doing the sets with such large breaks or are there better ways to keep maintaining some fitness while stuck inside?,5.711428571428571,5.4679124761904765,5.84452380952381,84.32964285714287,67.09523809523809,8.523809523809524,27.97619047619048,7.793537801064563,1.5309047619047615,410,11,84,4,6,130,76,105,0.040999999999999995,0.871,0.08900000000000001,0.6072,0,0,1,0,0,0,7.0,0,0,0,3,6,1,0,0,9,0,12,1,1,1,0,14,17,10,0,1,4,0,0,0,0,0,0,0,1,0,2,5,0,1,1,2,2,1,1,0,0,0,3,1,4,1,10,14,3,23,0,0,1,0,0,6,0,6,10,52,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185198609212524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21709778848618047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166149875493025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174130813429972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13950595030864568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462258815798463,0.0,0.2417379709072259,0.0,0.0,0.0,0.2651491383253771,0.0,0.0,0.21818453366355675,0.0,0.0,0.0,0.0,0.2769002414764542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20613252236849716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18897438197312555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862704309335587,0.0,0.0,0.0,0.0,0.16665764951864687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948422307699197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662011570934991,0.35740937913551296,0.0,0.0,0.0,0.0,0.0,0.0 fitness,A____K,2020/03/17,"Sports are usually not a problem but I get tired easily while jogging/running I seem to get tired easily when jogging/running. I also noticed that this isn't the case when I'm playing a sport, say, basketball. Just FYI I really dont like running for some reason but I do it anyway. Maybe a lack of motivation/interest playing a part here?",1.96318181818182,4.666794939393941,4.25477272727273,79.25215909090909,84.45454545454547,7.542424242424243,27.946969696969692,8.472884824447931,2.7827333333333333,270,13,47,7,8,93,48,66,0.195,0.584,0.221,-0.0526,0,0,0,0,0,0,9.0,0,0,0,0,6,4,0,0,5,0,4,2,0,1,0,9,8,6,0,2,4,0,0,1,0,0,2,1,0,0,3,0,0,0,2,4,0,1,3,1,0,0,0,1,5,3,3,8,3,5,0,0,0,0,1,0,0,2,5,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19303182710838854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828960434569521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522226038065199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11792627599917695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24249906612964414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274813197269613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613914622762141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230968453759718,0.0,0.0,0.0,0.0,0.0,0.0,0.15463447189690335,0.2481792638958707,0.0,0.0,0.0,0.0,0.0,0.19195539076952647,0.0,0.0,0.0,0.21974366015039035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5548625468684684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658464202531411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Oh_its_Mac,2020/03/17,"Any help on building mass and losing fat? I’m a young lad who’s lost around 5-10kg because of running for around 3 months, and i’ve been weight lifting for around 2-3 months now with 1 run every week. I’ve built some pretty decent muscle and have got more toned and thick on my legs and arms but i still have some fat on my chest, stomach and love handles. I’ve seen that i may have to go into high protein and low carb diets but i’m not sure what to do. Should i continue weight lifting 2-3 times a week (push pull legs) with 1 run or change it up to loose all the fat THEN build muscle? I think i’m nervous about running TO much and cutting through my lean muscle ... Any opinions or help is appreciated :)",3.4691275167785243,3.9965446711409385,4.159255033557049,91.78129865771812,72.08724832214763,6.496912751677852,24.967114093959733,5.6839178017228535,0.4164813422818789,552,15,126,2,10,176,95,149,0.102,0.7559999999999999,0.142,0.8811,0,0,0,0,0,0,17.0,0,0,0,2,7,7,1,1,3,0,8,12,8,0,2,27,17,13,0,1,5,0,3,0,0,2,3,0,0,0,4,14,6,0,1,0,0,7,1,5,0,0,4,4,7,2,19,11,5,29,0,3,1,1,4,12,0,6,10,62,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23596458045578944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4633409814169003,0.0,0.0,0.0,0.0,0.0,0.1057607093553546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835343022181044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14617669917478168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09860099009916996,0.0,0.13875949575987515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325795718621723,0.18330659037084246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19409610033097555,0.18938987117521214,0.0,0.1565856672286803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769634991225386,0.0,0.12753850742945774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17650639985057673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855302675617426,0.0,0.0,0.0,0.0,0.0,0.0,0.16351662507756048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11116834637782616,0.0,0.0,0.1011661074804192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783338364758984,0.42253941216650304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sambernard15,2020/03/17,"202lb to 185lb Transformation My 202lb to 185lb Transformation. Currently eating 2000 or less Cals a day. Plan on getting to 175lbs. Any advice or tips would be great. https://i.imgur.com/QTH0ucR.jpg",4.399215686274509,7.685419117647061,3.278823529411767,81.6480392156863,93.11764705882356,6.972549019607843,20.37254901960784,7.793537801064563,1.6595254901960788,166,5,27,4,6,48,25,34,0.0,0.872,0.128,0.6249,1,0,0,0,0,0,11.0,0,0,0,1,0,1,0,0,1,0,2,1,0,0,0,3,3,2,0,1,2,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,4,1,1,3,0,0,0,0,0,1,0,2,2,11,1,0,0.0,0.0,0.0,0.0,0.0,0.4426515543709061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30804523262622263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29213775480467474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4635165910177653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366658887205333,0.0,0.0,0.0,0.0,0.4994173981078007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32178744183324703,0.0,0.0,0.0 fitness,Bantergyal,2020/03/17,Umm.. so I need some advice I've always been a curvy girl but for the past 2 years now my hips and butt has relatively gotten smaller my hips are now is 42.3 inches and waist 31 inches I believe before I was about (hips 45 inch) and (waist 28.5-29 inches)I'm 5ft 5. I've tried gaining weight and working out but no results😩 and at this point I just wanna give up tbh I really miss my old body 😞,2.7201568627451,3.4164951529411773,4.233823529411765,89.9405392156863,73.94117647058823,6.607843137254903,22.401960784313715,6.42735559955562,0.3241372549019603,308,7,70,2,6,103,65,85,0.066,0.8859999999999999,0.048,-0.1128,0,0,0,0,0,0,10.0,0,0,0,2,5,1,0,0,2,0,5,8,7,0,0,12,9,8,0,2,3,0,1,0,0,0,0,0,0,1,1,6,3,0,0,0,0,0,1,1,1,0,3,1,8,0,6,6,1,12,0,1,0,1,2,7,1,1,5,35,9,1,0.0,0.0,0.0,0.0,0.0,0.2758451466503853,0.0,0.0,0.0,0.0,0.0,0.0,0.2348833175854008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402033185153104,0.31803796603898715,0.0,0.0,0.0,0.3135544433426051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27079301472547884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20931038015493636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962100976957016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694724966887089,0.0,0.0,0.0,0.0,0.2668500951928112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18083867919680854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19165264605915427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437464734723426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055064782070397,0.0,0.0,0.0,0.0,0.0,0.18178196312918754 fitness,thetroll22,2020/03/17,I’m 5’6.5 130lbs 17m should I be trying to lose weight or bulk? Is my weight good for my height right now or should I be working to get more or less,-1.1105882352941163,0.7790076470588225,0.2191176470588232,108.63102941176471,90.1764705882353,3.4000000000000004,11.441176470588234,3.1291,-2.149976470588236,116,1,32,0,4,36,25,34,0.08,0.833,0.086,0.0516,0,0,0,0,0,0,2.0,0,0,0,2,1,2,0,0,0,0,5,2,0,0,0,5,7,3,0,2,3,0,2,0,0,2,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,0,0,2,4,1,3,3,2,3,0,1,0,0,0,2,0,3,1,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16621804099995327,0.0,0.0,0.2668455890425807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559237534198176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716947609602527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160001034941704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7748317111454313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316139196311545,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UneAmi,2020/03/17,"No gym program similar to One punch man challenge No gym due Coronavirus. I was doing 5x5 at a gym before. I want something like 60 days challenge that I can do without a gym equipment, similar to One punch man challenge but something actually that is designed properly by a fitness expert and well respected within fitness community. One punch man challenge is simple to follow but really not practical. I would really appreciate if someone can suggest good stretch program that goes with the fitness challenge.",7.281737012987013,9.841771102272727,7.549220779220782,63.329545454545496,65.25,10.028571428571428,43.253246753246756,10.290406445055957,5.618533766233766,419,27,54,11,7,136,56,88,0.032,0.65,0.318,0.9740000000000001,0,0,2,0,0,0,6.0,0,0,0,5,1,9,0,0,4,0,8,0,0,0,0,9,10,4,0,3,5,0,0,1,0,1,0,0,0,3,3,2,0,0,0,4,0,1,4,0,1,3,1,0,4,9,8,8,0,9,0,0,0,0,4,6,0,1,3,38,7,7,0.0,0.0,0.2563835340088575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22356122233197895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16943710138407644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203628401783831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12835508168783902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5340915956415441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33661913095977697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226076310517623,0.4045199725409424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496311959577902,0.0,0.0,0.0,0.2362230154490057,0.0,0.0,0.0,0.0,0.25325933485148744,0.0,0.0,0.0,0.0,0.18663363604774996,0.0,0.0,0.0 fitness,Randeen17,2020/03/17,"How to work out with Patellar tendonitis? So around last month I got mildly imjured while playing volleyball. The morning after, I felt a bump in the back side of my knee. It doesn't really hurt, but I can't straighten my left leg completely. Also any squat type of exercise kills me. But I don't want all my hard work to just go like that, is there any way I can retain my leg strength or work it out?",3.496626016260162,4.621505573170737,3.986341463414637,90.82430894308945,72.53658536585365,7.417886178861789,25.861788617886177,7.793537801064563,1.1840910569105687,315,10,69,4,6,99,63,82,0.09,0.777,0.133,0.5608,0,0,0,0,0,0,9.0,0,0,0,4,7,5,1,0,3,0,5,5,4,1,1,13,9,7,1,1,4,0,2,1,0,0,1,0,0,0,3,4,0,1,1,2,0,1,3,2,0,0,2,2,10,3,10,7,1,13,0,1,0,0,0,6,0,1,6,42,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839071133697485,0.0,0.0,0.0,0.3127752908249696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20472226514373054,0.0,0.0,0.0,0.17683291504398566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411194154094938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22080748917986706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069738387993374,0.0,0.18392820463642695,0.0,0.0,0.0,0.0,0.0,0.20600815927169056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461878922907861,0.0,0.0,0.0,0.0,0.0,0.2544279914470368,0.0,0.0,0.18745643476045384,0.0,0.0,0.2498633325676113,0.0,0.0,0.11235184028629244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18356004706007945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147324820885867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356424025768833,0.18253966783939146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022632087428746,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SnakesUnited,2020/03/17,"How long would it take to go benching 180 pounds to 225 pounds? I am 19 years old, 5ft11 and 175 pounds. I am fairly strong and have decent muscular endurance as I have rowed competitively fro 12 to 16 and done grappling and competed since I was 14. I have been doing weights on and off since I was 15 but as of 19 I have become much more serious and have invested in benchpress/squat rack and weights. I am curious as to how long it will take me to be able to do a 225 pound benchpress (Am doing 180 pounds now), a 315 pound squat (300 pounds currently) and a 400 deadlift (310 pounds currently).",5.514201680672269,5.484066638655467,5.715630252100841,84.36319327731093,67.48739495798318,9.489075630252099,30.445378151260506,9.23628265651192,2.2642067226890754,466,16,100,8,7,148,69,119,0.017,0.937,0.046,0.4957,3,0,0,0,0,0,14.0,0,0,0,2,3,2,0,0,3,0,19,3,1,2,0,12,22,14,0,1,1,0,2,0,0,2,0,0,0,0,2,8,2,0,0,0,1,1,0,1,0,0,4,2,9,1,13,15,2,11,0,0,0,0,0,3,0,0,7,60,11,0,0.2224237947457556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456496063466376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276167659170077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264085683123743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936761181627141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635070815479629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23339635687613935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36798252295552697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344700253320248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417045213623013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15800348213695195,0.0,0.0,0.14323363136570327 fitness,howyoudoinggg,2020/03/17,"Progress Tips Hi all, I hope everyone is keeping safe and doing well. It’s unfortunate that many gyms have closed down but it’s better for all of us in the longer run. I’m just worried that by stopping gym for a while, I may hurt my progress. I am mainly worried about losing any progress I have made with my glutes (lots of heavy lifting squats, smith machine squats/lunges, v-squat machine, glute drive machine, and so on). I don’t have much equipment at home - literally only resistance bands and one 10 lbs kettlebell. I’m wondering what I can do at home to maintain my progress (I was working on getting a thicker booty and building more muscle in general). Right now I’m sticking to using stairs in my house to build/maintain leg muscles (squats, squat jumps, lunges) and also doing workouts like fire hydrants (with resistance bands) and so on to maintain my legs. I also plan on doing HIIT and abs on days where I’m not doing legs and arms. Any tips would be appreciated (: Thank you!",5.994929078014183,6.768324308510637,5.772127659574469,81.58333333333334,66.55319148936171,8.181560283687944,33.21985815602837,8.07648339933343,2.4079773049645383,782,33,146,9,12,243,119,188,0.098,0.721,0.18100000000000002,0.9534,0,0,0,0,0,0,31.0,1,1,0,8,9,8,0,0,3,0,16,5,5,2,2,27,27,14,0,2,3,0,1,1,0,2,0,0,2,0,5,11,0,3,1,5,0,3,2,2,1,1,2,1,15,6,23,22,6,22,0,2,0,0,5,15,0,4,5,88,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809939134515772,0.0,0.0,0.0,0.23894658392892915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553810141271604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11330368263148036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678766083136761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09178928880047467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524570881261281,0.17449698924471269,0.0,0.20271939204647269,0.1880767362165627,0.0,0.0,0.0,0.0,0.15615881830902692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08583187106542059,0.0,0.0,0.0,0.0,0.19654899069355386,0.0,0.14936293904325512,0.0,0.16623943677490494,0.0,0.17811920295524974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915027590495973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905016503545535,0.13361800037533786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15003587293730392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14688233078299406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617491307115338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21133001920538205,0.15173729605564928,0.0,0.0,0.0,0.0,0.0,0.0,0.15796385416211312,0.0,0.0,0.0,0.0,0.0,0.1905252284670067,0.12790234339989573,0.35683767387910903,0.0,0.1248031162854913,0.0,0.0,0.0 fitness,shmodah,2020/03/17,"Lower back pain when flexing abs Okay so I can’t figure this out at all. Whenever I squat - whether it’s a goblet squat or barbell back squat, I go to flex my abs and tighten my core before I squat and I feel this pain or numbness? It’s difficult to explain but while I go down on the squat I can my lower back just off. I don’t understand why it happens only when I tighten my core. I thought tightening my core was supposed to protect my lower back. Has anyone ever had anything similar to this?? Thanks so much.",1.02242857142857,3.3852206952380968,2.88154761904762,89.98803571428573,84.90476190476191,5.404761904761906,24.940476190476193,6.816661863887847,1.0867619047619057,403,17,81,5,12,134,63,105,0.146,0.764,0.09,-0.4456,3,0,0,0,0,0,10.0,0,0,0,0,10,6,0,0,2,1,6,3,0,0,2,15,14,11,0,0,5,0,1,0,0,0,3,0,0,0,6,3,0,1,5,0,0,2,2,4,0,0,3,1,16,2,9,11,2,15,0,0,0,0,1,5,0,2,8,58,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14417147052981072,0.0,0.16967518720826913,0.0,0.0,0.0,0.0,0.6341834970735372,0.0,0.0,0.0,0.17545083417509771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865088851817684,0.0,0.0,0.0,0.0,0.0,0.0,0.10425486745060343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23436282760684496,0.0,0.0,0.0,0.0,0.0,0.18233140137253373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151571932492065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15681529435925629,0.43879722029864665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18983024348240893,0.0,0.0,0.0,0.0,0.0,0.16369027102798162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146490195412352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860526341192693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tserrof,2020/03/17,"It's Cutting SZN Think it is safe to say that for most people it is officially cutting season since lots of gyms are closing. Won't be able to lift as heavy at the ole homestead, but instead doing lots of bodyweight exercises. Yoga and stretching too, might be a nice change of pace! What are some stuff y'all are going to do.",3.8375384615384647,5.352196138461544,4.547692307692311,85.61230769230772,72.23076923076924,6.430769230769231,26.84615384615385,6.742157984588678,1.1241384615384615,259,9,51,2,5,83,53,65,0.038,0.871,0.091,0.6643,0,0,0,0,0,0,6.0,0,1,0,0,2,4,2,0,2,0,11,1,0,0,0,10,13,3,0,0,1,0,0,0,0,2,1,1,0,0,6,2,0,1,1,3,0,1,1,2,0,0,0,1,1,2,9,9,4,5,0,0,0,0,2,3,0,5,1,37,7,0,0.31659300842585464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33491342417971826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799271025771554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5383121085810849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358551511615691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194857292651588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517674674131435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618890081517448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624232504339627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20286001633389533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZojiRoji,2020/03/17,Should I freeze my gym membership since the gym isn’t going to be open for the next couple of weeks Hi so I have a la fitness membership and they recently announced that they will be closing their gyms for the next two weeks. Should I freeze my account until they open again. Let’s say a month passed and they still haven’t opened will they still charge me a monthly fee or would they not charge bc they were closed for a month. Anyone got any info about this,3.16,5.145793043478268,2.7471739130434787,95.84945652173916,75.08695652173913,5.9043478260869575,20.195652173913047,6.6274283507984215,-0.001330434782608858,368,8,79,3,8,108,61,92,0.0,0.943,0.057,0.4144,0,0,0,0,0,0,3.0,0,0,8,0,5,0,0,0,7,0,12,0,0,0,0,13,14,5,0,3,2,0,2,0,0,5,0,1,0,0,2,7,0,0,1,3,2,2,3,0,0,1,2,3,14,0,7,4,0,20,0,0,0,0,10,6,0,1,12,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14082855721339324,0.0,0.0,0.0,0.0,0.14480240609495762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229141562287748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11769423316547155,0.0,0.16562909187281566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211763940415334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4958926874557928,0.0,0.0,0.0,0.0,0.0,0.4404859288486225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044767628787065,0.0,0.0,0.0,0.0,0.16468657911331788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17130729916393914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33076528380540604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20229720608970014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322308164967441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471110615035931,0.0,0.0,0.0 fitness,nahjb,2020/03/17,"Reddit PPL Substitution Can someone please tell me how? Ive been running the reddit ppl for about a month now, making good strength gains and now all gyms in my state are closed for a month. Please, i need a calisthenics routine substitution or something. It sucks when you stop going to the gym for a week or two and feel weird and shitty, let alone an entire month.",6.967428571428571,7.035872742857144,6.237857142857145,81.50964285714288,64.42857142857143,8.714285714285714,28.92857142857143,8.07648339933343,1.6998571428571423,292,8,57,3,4,89,53,70,0.152,0.6829999999999999,0.166,0.2732,0,1,1,0,0,0,7.0,0,1,0,2,5,4,1,0,7,0,5,0,0,2,1,12,10,7,0,1,2,0,1,0,0,0,0,0,0,0,1,4,0,1,1,2,0,2,0,2,0,1,1,1,5,2,6,8,1,13,0,0,0,0,2,2,1,2,8,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356248435195672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11503252182559705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929538802860466,0.19081900347456876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23263757373712626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518602426246192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5447729741779265,0.0,0.0,0.16869084012908864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4994606874575348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19276283736743507,0.17514318199778456,0.0,0.0,0.0,0.0,0.0,0.1902029748845152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19884794230034425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22223770065009366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18248945245096693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zigran7,2020/03/17,"Ohio just closed all gyms until further notice. I need some help on how to proceed. I've been doing the Cicada PPL for a while now, but this will become impossible starting tomorrow. At home I have dumbbells and a barbell but that's about it. Is there anywhere I could find something similar or a good routine to follow during this closure?",3.2325223214285685,6.044326671875003,4.200714285714287,81.23000000000002,79.15625,6.1571428571428575,27.892857142857146,7.447530270364453,1.995716964285713,273,12,45,4,7,88,56,64,0.022000000000000002,0.883,0.095,0.6597,0,0,1,0,0,0,6.0,0,0,0,0,5,1,0,0,4,0,6,0,0,1,1,12,9,7,0,2,4,0,0,0,0,1,0,0,1,0,4,2,0,0,1,1,0,1,0,0,0,0,1,0,3,1,7,6,2,11,0,0,0,0,1,4,0,2,6,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956698148178657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860413076599412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327442977336924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30049133241013537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401339998921459,0.0,0.3593638017085363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656451107739417,0.0,0.0,0.0,0.0,0.0,0.0,0.4078811699846401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758059059252933,0.0,0.0,0.2535781385712805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Riderz1337,2020/03/17,"Should I dirty bulk if I'm having difficulty clean bulking? So here's the deal... I've always had trouble eating enough in the past. Used to always be skinny. Over the last year or so I've definitely gained some weight and built muscle by hitting the gym and I've noticed big progress, but for the last 3 months or so I've been stuck at the 155 pound mark. Lately I've been finding it difficult to take in enough calories to gain weight (approx 2600-2700 calories). While that may not seem like a lot of calories I'm not really used to eating that much for an extended period of time. On top of that my work hours are typically crazy and my work days are hectic, often times I don't even have the time to sit down and eat lunch and I'll skip that meal entirely. What I'm thinking is I could just dirty bulk... Just eat a ton of high calorie foods (burgers, Chipotle wraps... Mostly fast food). Now I know you're probably thinking how that'll work if I can't even get enough calories now but with a dirty bulk the foods you eat have a shit ton of calories so you can fit down more in a shorter period of time. I don't think I'll have trouble cutting after hitting a goal weight (thinking 170, I'm 5'7) as I don't have any trouble skipping meals or just eating small portions of food. Sure it will take me longer to cut all the extra fat but I guess it's better than the stagnant I've hit the last three months??? Opinions???",3.335012539184952,4.642758444827585,3.9550470219435763,90.18510971786837,73.17241379310343,6.65203761755486,24.56112852664577,6.980632752743323,0.777206896551724,1119,33,239,10,22,354,159,290,0.142,0.774,0.084,-0.9556,0,0,0,0,0,0,36.0,0,2,0,9,14,10,3,0,18,0,22,19,3,3,2,40,42,20,0,4,13,0,3,1,0,4,1,0,1,0,9,6,18,0,7,1,0,0,6,7,0,1,4,3,13,3,28,29,13,35,0,0,0,0,3,13,1,13,22,132,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14221975121679634,0.0,0.0,0.05811598353470485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07558275418832237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06823315308429903,0.0,0.0,0.0551148699927936,0.08810589100039408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5246837746910396,0.0,0.0,0.0,0.2649102278826251,0.0,0.11289153944664095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07810923178120388,0.0,0.4133560842886831,0.0,0.0,0.0,0.0446495171337314,0.0,0.0,0.0,0.0,0.0,0.09414423466768948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09029357513926316,0.0,0.0,0.08416125175880244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046966785480444126,0.20898482832090715,0.09640302203048093,0.0,0.0,0.0,0.0,0.04175162099889702,0.0,0.0,0.0,0.0,0.0,0.0,0.07265535219967639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13642730721389315,0.0,0.06282320663121661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09729719997243096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08158159513585482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09214073532440606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05474810265397647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779991302000888,0.0,0.0,0.08772384378010098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08054538924699751,0.0,0.1285111281691997,0.0,0.0,0.0,0.0,0.0,0.0,0.21903822260763706,0.0,0.0,0.19933052071613905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14762064481815118,0.0,0.0,0.0,0.0,0.0,0.3122031298866897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18664850597628255,0.0,0.0,0.0,0.0,0.0,0.05503367765259458 fitness,CokinRum,2020/03/17,"So...who else is starting a sandbag workout this month? I picked up two 50 lbs bag of play sand and duffel bag tonight. Right after I finished tapping it together, I received a message that all gyms are closed for 30 days. I might go back for third bag tomorrow. It looks like a good time for a GPP/strength-conditioning routine...on a related note I think this a good month to start cutting.",3.929254385964912,5.614861486842109,4.255263157894738,87.11517543859651,72.28947368421053,7.171929824561403,32.40350877192982,7.793537801064563,2.1965508771929843,307,15,61,4,6,96,59,76,0.022000000000000002,0.821,0.157,0.8481,0,0,0,0,0,0,14.0,0,0,0,0,1,5,1,0,6,0,3,0,0,1,1,6,8,1,0,0,0,0,1,1,0,1,0,0,0,0,5,2,0,0,1,3,0,2,0,1,0,2,0,2,5,4,7,7,1,16,0,0,1,0,2,3,0,1,12,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20626154210685654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299390031661888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240817727823681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244811149384396,0.4499773295919809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13104949285165396,0.0,0.0,0.0,0.22525572337965316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845623744099651,0.0,0.0,0.4282164139679703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290772042357379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37972613959284174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17187864387718527,0.0,0.0,0.15641406863218682,0.0,0.0,0.0,0.0,0.0,0.0,0.2620334590692872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Enryu84,2020/03/17,"Can you please tell me if the two products in the post have ""complete"" protein? I know it's important to have your protein be complete or have all 9 essential amino acids. I know soy does and I know whey does. Do any of you know if the shakes below do? [https://www.amazon.com/dp/B00J074W94/ref=nav\_timeline\_asin?\_encoding=UTF8&psc=1](https://www.amazon.com/dp/B00J074W94/ref=nav_timeline_asin?_encoding=UTF8&psc=1) [https://www.amazon.com/dp/B00NV5FO2U/ref=nav\_timeline\_asin?\_encoding=UTF8&psc=1](https://www.amazon.com/dp/B00NV5FO2U/ref=nav_timeline_asin?_encoding=UTF8&psc=1)",29.352698412698413,38.94454559259261,15.3889417989418,-1.5283333333333358,28.25925925925925,6.048677248677249,24.38095238095239,7.447530270364453,1.3453841269841271,538,9,44,4,7,128,39,54,0.0,0.903,0.09699999999999999,0.6199,0,0,0,0,0,0,76.0,0,3,0,0,0,1,0,1,3,0,7,0,0,0,1,9,11,4,0,2,3,0,0,0,0,0,0,0,0,0,1,1,0,0,4,0,0,1,0,1,0,1,0,1,7,0,4,10,1,4,0,0,0,0,4,2,0,3,0,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7286412011140999,0.0,0.11432884033072792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3525457918658548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942496867530204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3695821900585868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18454765583524999,0.0,0.0,0.1610145650024626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14694618631946532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423093037398606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brass_Orchid,2020/03/17,"We're all Quarantined. Let's talk BWF. Let's bring something positive to this situation. Tell me your bodyweight success stories, your favorite routines, something to keep the motivation now that we're all locked inside.",6.363108108108107,9.923081459459464,5.558040540540541,71.68949324324326,72.24324324324327,8.024324324324324,38.979729729729726,8.841846274778883,4.409978378378378,182,11,25,4,4,55,29,37,0.0,0.695,0.305,0.9136,0,1,2,0,0,0,6.0,0,2,0,2,1,1,0,0,1,0,2,0,0,1,2,4,4,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,1,0,0,1,0,0,0,0,0,0,3,1,2,2,2,2,0,0,0,0,4,0,0,0,1,13,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808426304286312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6461876058058516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.355155901236252,0.0,0.0,0.0,0.4864878515980905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539592703478212,0.2761657837346451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KingSpark97,2020/03/17,"How do I build a exercise regime around a punching bag? So recently noticed I've been putting on some pounds been attempting to eat healthier for a little while now and wanted to start exercising but I find it difficult as I work 10 hour days in a very physical job (apparantely not physical enough) so wanted to try some at home stuff. My second issue is motivation I find exercising very tedious so figured if I make it fun I'd be more inclined to stick to it and motivate myself to do it hence the punching bag. I know a punching bag tends to be mainly cardio but how can I build a workout regime to slim down and slightly bulk up (not huge but like lightweight boxer type of body) with a at home workout?",6.368579136690649,6.354143654676262,7.145962230215829,74.77635341726621,65.69064748201438,10.403237410071943,34.64118705035971,10.125756701596842,3.422833812949639,564,24,107,12,8,188,89,139,0.024,0.8490000000000001,0.127,0.9356,1,0,0,0,0,0,8.0,0,0,0,4,7,3,0,0,8,0,8,6,1,5,0,24,14,14,0,3,6,0,0,1,0,0,4,0,2,0,5,5,1,0,6,5,0,1,2,1,0,1,2,0,9,2,19,10,5,16,0,0,0,0,0,9,0,3,7,71,14,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708263747605648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21315101311283655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375577736936152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19635550387300385,0.0,0.0,0.0,0.1982778343303455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507753424827252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849707257288346,0.0,0.18897697004730274,0.0,0.0,0.0,0.0,0.20028751656755847,0.1904252196817816,0.0,0.0,0.0,0.105459942996008,0.0,0.0,0.0,0.0,0.0,0.0,0.09374973240116607,0.1923282351182478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12809075822859975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184726303450378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19290650633856005,0.0,0.0,0.0,0.0,0.0,0.0,0.18947220897485215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13582358541766554,0.0,0.0,0.0,0.0,0.0,0.21967275945978246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302834532905306,0.0,0.0,0.0,0.0,0.0,0.0,0.3166653507554567,0.2263681469111731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13970114269189055,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nar8,2020/03/17,Why does cardio improve my mental health much more than weight lifting? If i do a few months of weight lifting it doesn't really help with my mental health at all but a few months of cardio can have a pretty drastic effect. Why is this? Could it be that when i am weight lifting i tend to eat a bit more food and i gain a bit of body fat which in return boosts my cortisol levels whereas when i do cardio i tend to cut body fat and become leaner which reduces my cortisol levels?,2.9102040816326533,4.5233316020408205,3.997704081632652,88.2196173469388,74.81632653061223,6.124489795918367,21.433673469387767,6.6274283507984215,0.4207510204081637,379,9,76,3,8,123,59,98,0.044000000000000004,0.807,0.149,0.9071,0,0,0,0,0,0,4.0,0,0,0,2,2,1,1,0,5,0,9,14,4,1,1,8,11,6,0,2,2,0,3,0,0,0,7,0,0,0,6,3,7,0,1,0,0,0,1,1,0,0,0,3,10,0,9,9,8,9,0,0,0,0,1,4,0,1,5,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16463158989892196,0.0,0.0,0.0,0.0,0.3254827395232805,0.33115725069147384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11901700229141784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13044858540343976,0.0,0.0,0.0,0.0,0.15253164381231607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18025109425244398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169001907362485,0.0,0.0,0.09991573961544076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30044676017470545,0.0,0.0,0.0,0.23796597989876836,0.0,0.10958059813451954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15165362414872902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09549544121123824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5445663719981627,0.0,0.0,0.2690176023500892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Crowarior,2020/03/18,"How long should I stick with beginners workout? This is my 2nd week of going to the gym and I did a lot of stuff, kinda trying to get to know everything and familiarize myself with all types of exercises. I didn't start in the most optimal way but I found this beginners workout and it looks pretty nice for someone like me. My question is, how long do I need to do this? How many weeks, months etc... And what should I do after? Tho maybe its a bit too early to ask these questions. Link to the workout guide: [https://www.aworkoutroutine.com/wp-content/uploads/2017/06/The-Beginner-Workout-Routine.pdf](https://www.aworkoutroutine.com/wp-content/uploads/2017/06/The-Beginner-Workout-Routine.pdf) I plan to do version 2 with some additional exercises included cause I wanna get my biceps stronger so I can start doing pull ups.",8.735733173076923,12.706564328125005,6.410937500000002,66.63646634615387,65.875,7.063461538461539,23.90865384615385,8.139509932561175,1.5266675480769232,686,18,101,10,13,197,85,128,0.0,0.866,0.134,0.9523,0,0,0,0,0,0,48.0,0,0,0,1,6,2,0,0,5,0,12,3,1,4,1,27,22,10,0,4,1,0,0,1,0,2,2,0,0,0,8,8,0,0,5,6,0,2,1,0,0,0,3,1,14,2,18,17,7,16,0,0,1,0,3,2,0,6,12,73,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710621275864108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19976738527969934,0.0,0.0,0.0,0.0,0.0,0.0,0.18797144443075428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204071698550249,0.0,0.0,0.0,0.0,0.16445113304401765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006287447768717,0.0,0.0,0.19119958579332716,0.0,0.10399207180046953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10056133309357583,0.0,0.0,0.0,0.0,0.0,0.0,0.08939506128676862,0.0,0.0,0.32386408368252595,0.15365758965213233,0.0,0.0,0.15556353279968255,0.0,0.0,0.0,0.18551357283588196,0.18382857166451186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460533411373055,0.0,0.0,0.1356777703076671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18615701716628166,0.0,0.0,0.0,0.0,0.409960219432415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550388388141246,0.0,0.0,0.0,0.2590291712117963,0.0,0.0,0.0,0.0,0.0,0.2094689690516554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242317923823106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524145534409813,0.2935519438312965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,newboldisle,2020/03/18,"Question about muscle gain at maintenance calories So I'm currently trying to put on a bit of muscle and had a question about how to go about it. I've always been a runner and am currently a first time lifter. I've been following a full-body beginners program for nearly a month. I'm a 20yo, 6 ft, 160 lbs male with roughly 15% body fat. Basically I'm wondering how much I should be eating to maximize muscle gain/ minimize fat gain. I don't eat junk and I make sure to reach my protein macros, but I'm unsure if I should be eating at a caloric surplus or deficit. I have pretty low muscle mass currently, so the fat I have around my stomach is pretty evident and I don't want to risk putting on more fat through bulking. I've been thinking about just eating at my maintenance calories, which is around 2000, but than I theoretically wouldn't gain any muscle right? I feel like I'm overthinking this, but as a new lifter, what do you recommend? Thanks",4.766035188216037,5.829050079787238,5.615957446808512,80.55653846153848,69.47872340425532,8.976104746317512,30.4189852700491,9.265573868473778,2.5996713584288056,757,30,147,15,13,248,109,188,0.054000000000000006,0.7659999999999999,0.179,0.9726,3,0,0,0,0,0,20.0,0,1,0,5,11,5,0,1,10,0,17,10,6,3,1,26,30,14,0,5,6,0,2,1,0,3,4,0,0,1,4,7,8,0,5,1,0,5,3,2,0,1,4,2,13,3,23,21,3,24,0,1,0,0,4,11,0,5,9,84,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11742246879858705,0.0,0.0,0.09596588666366816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25125199170936885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15406560316962428,0.3135032084742985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5776006369079466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07135410134267775,0.10081557572649424,0.0,0.0,0.0,0.12003590877237767,0.0,0.0,0.0,0.0,0.0,0.0,0.0802012863329315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06894370679301844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09419815344558946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11263998908406665,0.0,0.1037388401732769,0.0,0.0,0.13629379062916686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871378938441343,0.0,0.0,0.0,0.2837275215796949,0.3161715732223934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051501503841025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13300316411478338,0.0,0.0,0.0,0.0,0.12992358786285715,0.0,0.0,0.0,0.09042347718860888,0.0,0.0,0.08228773306500019,0.0,0.0,0.0,0.0,0.09581066498630914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08323575304268664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15303773907119347,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sahdaa,2020/03/18,question I realize how stupid I sound asking this. If I consume a lot of protein will I become more toned in just the areas I’m working on or would I suddenly become bulky in areas Im not working on?,6.7885714285714265,4.909717380952383,8.333333333333332,72.72000000000003,65.66666666666666,10.304761904761904,37.66666666666667,8.841846274778883,3.383580952380953,158,7,30,2,2,56,31,42,0.09300000000000001,0.907,0.0,-0.5267,0,0,0,0,0,0,2.0,0,0,0,2,2,1,1,0,2,0,2,0,0,1,0,9,4,3,0,2,4,0,0,0,0,2,0,1,0,0,1,0,0,0,2,0,0,0,1,1,0,0,0,1,5,0,5,2,2,7,0,0,0,0,2,6,0,4,1,22,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754126838720481,0.0,0.0,0.0,0.0,0.0,0.6507285394843757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182202312398304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504597054034391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300211622166935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.428946878704232,0.0,0.0,0.20927649079831656,0.0,0.0,0.0 fitness,trckr55,2020/03/18,"And advice for somebody trying to hit their macros without going insane? In my younger days I became obsessive with counting calories, weighing food, getting all of my protein, etc. It got to the point that if I didn't get enough protein or missed a meal I'd feel really guilty. As a matter of fact, if I didn't ""hit my macros"" I felt a bunch of regret and was convinced all my time in the gym was a waste of time. Those days are long gone but very recently I got serious into nutrition again and fitness again and started using MyFitnessPal. I felt like once again nutrition was taking over my life in a negative way so I deleted the app. I do intermittent fasting (18/6) but have a lot of days when I know I'm not getting enough calories/protein/carbs (I strength training 3x week and do conditioning 3x week). Any advice for somebody who would like to come close to hitting their macros without it turning into an obsessive habit that takes over their life? I was thinking about just trying to get close to my protein requirements and let the rest fall into place while eating ""pretty clean""? Thoughts on this? I weigh 200 pounds and would like to get down to 190 so I try to hit 190 grams of protein/ day.",6.325067733990152,6.718830435344831,6.080615763546799,80.98310344827587,65.76724137931035,8.697536945812809,32.950738916256164,8.418075326091056,2.4839325123152722,959,38,180,12,14,299,133,232,0.077,0.81,0.113,0.888,0,0,0,0,0,0,27.0,0,0,3,2,8,10,0,2,11,0,13,7,0,1,3,39,40,17,0,5,9,0,3,3,0,2,2,0,1,0,7,14,5,1,6,1,0,4,6,5,0,0,12,3,22,5,32,21,8,37,0,2,0,0,4,15,0,4,20,115,29,1,0.0,0.0,0.0,0.0,0.0,0.2392133354652397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08323536520210588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543570796207737,0.0,0.0,0.0,0.0,0.0,0.0,0.31574833998480034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524450517113636,0.0,0.0,0.0,0.25294131060537994,0.13650699036958236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06188849903237938,0.0,0.2350440401192848,0.0,0.0,0.0,0.14800508630183906,0.0,0.0,0.0,0.31974154429516805,0.0,0.06956204532341942,0.0,0.19578696569669676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0672671665188155,0.0,0.0,0.0,0.0,0.12516104166570982,0.17290775110212694,0.1793935786812158,0.0,0.0,0.10831906547153657,0.0,0.0,0.0,0.10405906269514197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303507022290451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788067011286855,0.0,0.11570640650276587,0.0,0.0,0.12452355877897793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07841179037785438,0.0,0.12085402542159195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08663448393688697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840572943123348,0.0,0.0,0.0,0.0,0.0,0.0,0.07842819368736778,0.0,0.0971709564057052,0.14274342167698134,0.0,0.0,0.0,0.0,0.2493022041782873,0.13313472105731075,0.0,0.0,0.0,0.1057132438916021,0.0,0.10099180918774413,0.0,0.09715445153233247,0.19636183093602266,0.0,0.0,0.0,0.0,0.0,0.0,0.2359761053269736,0.0,0.0,0.0,0.0,0.17389715796018262,0.0,0.0,0.0 fitness,GeneralCounselor,2020/03/18,"Replacing burned calories, what about the macros? So I use the quarantine to learn more about nutrition and track my food (which I did for couple months anyways). My question is: While doing a workout we burn calories, and because I mix cardio with strength workouts I am finding trouble figuring out what to do on cardio days. Let's say I burned 300 calories doing a run, do I need to return it- increasing my overall calorie intake for that day? I am assuming that the answer is yes so correct me if I'm wrong. The actual question is should I return it by keeping the ratio of my macros or by eating more carbs/fat that day? Thank you very much for taking the time and answering my question!!",5.56401515151515,6.725804946969697,5.863333333333332,79.14833333333338,67.71212121212122,8.290909090909091,32.84848484848485,8.515128840125781,2.7299939393939394,551,24,96,8,9,176,87,132,0.045,0.882,0.07400000000000001,0.5753,0,1,0,0,0,0,16.0,1,1,0,1,5,4,0,0,8,1,12,4,0,1,1,22,18,8,0,3,2,0,0,0,0,1,2,1,0,0,8,6,2,1,9,2,0,2,0,2,0,0,1,1,16,2,14,15,4,12,0,0,0,0,6,2,0,6,8,70,24,1,0.0,0.0,0.1796673200459853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11223332022473237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037170684879704,0.0,0.3562121495796044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18839313364642235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682755631310399,0.0,0.22262966320089334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364772104419462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882675876090059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14695690524889846,0.0,0.13534393096040662,0.13651714558683792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6187446790379378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464137137816451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384297474711639,0.0,0.0,0.16950612785401653,0.0,0.0,0.0,0.0,0.0,0.0,0.10735752630581924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159014156009913,0.0,0.1519121607730652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201298204341128,0.0,0.0 fitness,Taiga666,2020/03/18,"Fuel Pureformance (CAP) Power Rack - Quality? [https://www.walmart.ca/en/ip/fuel-pureformance-power-rack/6000196488392](https://www.walmart.ca/en/ip/fuel-pureformance-power-rack/6000196488392) [https://www.walmart.ca/en/ip/fuel-pureformance-deluxe-fid-bench/6000196488389](https://www.walmart.ca/en/ip/fuel-pureformance-deluxe-fid-bench/6000196488389) Gonna buy this set to train until gyms re-open. These are cheap and reviews seem to be good, but unsure if they are real or not. Is this an ok brand? aka won't break after a few weeks. I won't be lifting much heavier than 315lbs.",23.77293103448276,32.02308344827587,9.00646551724138,43.40383620689658,42.103448275862064,5.658620689655173,19.31896551724137,7.1686216300943375,0.6999586206896553,512,7,45,4,8,107,52,58,0.044000000000000004,0.866,0.09,0.3839,3,0,0,0,0,0,69.0,0,0,1,1,0,2,0,0,2,1,7,0,0,0,0,7,9,5,0,1,4,0,0,0,0,3,0,0,0,0,3,1,0,0,1,1,2,0,3,0,0,0,0,0,2,2,5,4,2,5,0,0,0,0,1,0,0,3,3,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.418767926504015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670243483403616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5682839084115152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4545209311699949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.400488044797537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,based_yukine,2020/03/18,"Broke my ankle four weeks ago and I have three weeks to go before I can walk. What can I do if anything to get my butt back? Hi guys. I recently broke my talus in my ankle and that was about four weeks ago. The injury was pretty bad and inflamed for Atleast three weeks and my ortho did not find the break until he ordered a CT scan of my ankle. The x rays did not show any fractures or breaks. I have been sitting on my butt for four weeks trying to stay positive. I am not allowed to put any weight on my ankle at all. Before I hurt myself, I was doing about 150lbs squats every other day and it was really improving my legs and butt definition and I’m a skinny guy so it meant a lot to me to finally have some shape back there. I still have about three weeks to go before I can walk again and was wondering if any of you knew of any exercises I could possibly achieve at home by myself without equipment. Luckily I haven’t lost all of my muscle definition in other areas of my body but I’ve noticed my butt is starting to fall flat again and really would like to use this down time to try to improve myself in anyway.",4.233246753246753,4.702830333333338,5.3320173160173185,84.26374025974026,70.34199134199135,8.237922077922079,25.356709956709967,8.238735603445708,1.3776289177489174,881,23,185,12,15,292,127,231,0.067,0.872,0.061,0.3845,1,0,0,0,0,2,12.0,0,1,0,2,11,6,0,0,6,0,22,10,7,2,2,29,32,15,0,4,8,0,1,1,0,1,2,0,1,2,7,9,2,0,4,2,0,6,5,5,0,6,11,2,29,1,32,19,4,40,0,4,1,4,5,10,4,6,20,130,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.20428909565056347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31344172906901513,0.0,0.0,0.0,0.0,0.0,0.0,0.09482456961965746,0.0,0.0,0.0,0.0,0.17720969742049802,0.09621233612371652,0.0,0.0,0.2941570322767746,0.0,0.0,0.0,0.0,0.1279946853370635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920018735887084,0.0,0.0,0.07431389394640027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708634501509293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12622896286107346,0.10531824111319046,0.0,0.0,0.0,0.0,0.0,0.0602029811821736,0.0,0.13097586411021206,0.0,0.0,0.0,0.0,0.2281918683467567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11558520455532315,0.0,0.0,0.0,0.12335622553806952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05629561560079921,0.0,0.0,0.0,0.0,0.0,0.12578728675009507,0.0979645264283683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119025411796026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12990464542636085,0.0,0.11723045690596215,0.0,0.0,0.0,0.11583809627592745,0.0,0.0,0.0,0.0,0.1476387296178405,0.0,0.11377584095749275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08156047124994366,0.12281997490179612,0.0920229218095246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06719160899189609,0.0,0.0,0.0,0.0,0.15646737367107755,0.0,0.0,0.0,0.0,0.0995218254597144,0.0,0.0,0.0,0.0,0.554583904890953,0.1403192416563641,0.0,0.0,0.0,0.0,0.0,0.11107772263187493,0.12496214856900835,0.0,0.0,0.0,0.0818561703593154,0.0,0.0,0.0 fitness,Eren_Gag-Her,2020/03/18,"All I have is 10lb weights. Can I get results by doing this? can I get bigger biceps if I alternate bicep curls and hammer curls every 10 reps until muscle failure, taking 1 minute breaks every 30 reps",1.41,4.020190000000003,3.4600000000000013,84.50500000000002,86.5,4.2,18.0,5.6839178017228535,0.0360999999999998,160,4,27,1,5,54,31,40,0.091,0.909,0.0,-0.5106,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,5,3,2,1,1,4,8,3,0,1,1,0,1,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,1,4,0,2,8,1,3,0,0,0,0,0,1,0,1,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6891087800928694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4273144994175256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074762725805417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4979856921503302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Asier559,2020/03/18,"Help for improving my overall strength/body So i’m a teenager in highschool and i play waterpolo. I’m really lean but definitely not the most muscular. I have a month off of school and possibly more time. At school i used the weight room but now i can’t so instead i only got a pair of dumbbells. Can anybody provide me with some weight exercises or body weight exercises to overall improve my back/forearms? I don’t have many PR’s set but my best hexbar deadlift was 205. Oh i almost forgot, my body weight is around 120 to 125. I wanna improve my back muscles/chest and biceps. Any tips help!",1.7898534798534769,4.429517393162392,3.3017643467643474,86.27557692307694,84.4700854700855,6.077899877899879,26.30586080586081,7.447530270364453,1.6300065934065928,473,21,91,8,14,155,80,117,0.011000000000000001,0.76,0.228,0.9786,0,0,0,0,0,0,13.0,0,0,0,1,6,2,0,0,5,0,7,10,4,1,0,16,12,9,0,1,5,0,4,0,0,0,2,0,1,0,0,5,4,1,0,3,0,0,3,0,0,0,3,4,14,2,11,9,4,10,0,0,0,0,2,5,0,4,4,54,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13873136788333573,0.0,0.0,0.0,0.0,0.0,0.0,0.09421437513756754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12333314589135833,0.0,0.0,0.0,0.2130628995747212,0.0,0.0,0.0,0.0,0.0,0.14539292412652208,0.0,0.0,0.46167200528577296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11080594521574806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572566264336496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14046142975136056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110584151889835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10536862427996074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15618705311081335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08875455542160071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28042696876293216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08078586695475247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11965715766164005,0.0,0.0,0.0,0.0,0.0,0.6748349538115682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TwistedWorld,2020/03/18,"Lifting vs Running's cyclic nature In running the year is typically set up where you base build over the late summer with higher mileage but a lower intensity. In the fall you incorporates a slightly lower mileage but a high intensity. The workouts tend to long and not too fast. In the winter you start to incorporate a little more speed and explosive work while keeping up with the longer workouts. In the spring most of the longer workouts are replaced with faster shorter reps. By the time early summer rolls around mileage is very low and workouts are fast and short. The cycle then repeats itself hopefully building on the previous years. I understand there is bulking and cutting for weightlifting but is there something similar to the breakdown of seasons for lifting as there is for running? Perhaps replacing regular squats and dead lifts with Olympic lifts or trying to be more explosive on regular lifts?",8.014253859348196,9.88742348427673,6.819599771297884,71.91457975986279,62.58490566037736,9.303830760434533,39.61177815894797,9.573946990214177,4.225636477987422,750,40,111,14,11,226,97,159,0.1,0.879,0.021,-0.9217,2,0,1,0,0,0,9.0,0,3,0,1,6,3,1,0,16,0,8,0,0,0,0,21,13,13,1,1,6,0,1,0,0,0,0,0,0,0,1,11,0,1,1,5,0,4,1,2,0,0,0,1,4,1,25,12,3,39,0,1,0,0,3,15,0,3,19,75,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25085390451425393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29772786627099457,0.0,0.2798822364858096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25046895940432945,0.0,0.0,0.0,0.0,0.3178727390840689,0.0,0.0,0.0,0.0,0.0,0.28242880407297355,0.0,0.24937633789798935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21693662704741434,0.0,0.0,0.19945325641255815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643147104430476,0.0,0.0,0.0,0.0,0.19131772243799133,0.0,0.0,0.29335456927758435,0.0,0.0,0.0,0.232507245361622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20514734424636225,0.0,0.0,0.0,0.0,0.0,0.3629285781470368 fitness,COVID-Puppy,2020/03/18,"Help finding quarantine workouts. Can someone point me to some threads for working out in your apartment? I cant order a kettlebell online they are all sold out. Thanks for the help! Im looking for maintaining muscle mass during this, im still running outside.",3.6315602836879433,6.818874319148938,3.784148936170212,81.88416666666669,82.40425531914894,5.686524822695036,33.36524822695036,7.1686216300943375,2.75494609929078,211,12,32,3,6,65,40,47,0.0,0.8190000000000001,0.18100000000000002,0.8221,0,1,0,0,0,0,6.0,0,1,1,1,1,1,0,0,2,0,3,0,0,0,1,5,6,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,1,1,1,1,0,0,0,1,1,4,1,7,5,2,9,0,0,1,0,4,6,0,1,1,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26798890059282443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930653645372704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6334348743690136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24622280357861534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771785057330001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484361341526293,0.0,0.0,0.0,0.0,0.0,0.2341581228893623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699486485270032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134605891997941,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ExilianaXOX,2020/03/18,"My body would suddenly stop losing weight So just a bit of background, during December of last year 2019 I decided to get my shit together and go on a diet as the BMI index told me I was obese( I weighed 88kg at the time). So I went on a diet(cutting my portions to around 1/4 of what I used to eat, no snacking like bubble tea, crisps, sweets etc) and I went back to table tennis on January this year which is a sport I played for 5 years before I took a break of 1.5 years. I also did other physical things like doing a 20-30 min walk home and opting to take the stairs instead of the elevator. After about a month I weighed 83kg and I continued what I was doing for another 2 months. Around a couple weeks ago I weighed myself and I weighed 73 kg. This is where it gets weird. Throughout my diet I would lose around 1-1.2 kg a week. But then I suddenly stopped losing weight. I was stuck on 73 kg. I began to increase my calorie intake each meal but I still didn’t snack. Then I suddenly began losing weight again. I am now 70 kg and in the exact same position. I can’t lose weight and the only weight I can gain is water weight but I lose that after going to the toilet. Can anyone help me in this odd situation? Or perhaps give me tips? Ps sorry for this long ass post. My friend suggested I ask u guys so I hope u can help me",1.4515855008301055,3.322852492805758,3.393669064748199,89.77583287216379,79.8273381294964,6.4351964582180425,20.764250138350857,7.468242284971852,0.6165667957941339,1035,28,225,15,26,349,159,278,0.131,0.76,0.11,-0.1743,0,0,0,0,0,0,29.0,0,0,0,7,15,14,1,0,16,0,17,22,3,1,1,25,33,18,0,3,5,0,6,2,1,2,1,0,1,1,11,11,19,2,1,2,0,7,3,8,0,0,12,7,37,6,29,19,6,50,0,6,0,1,8,12,2,2,31,138,48,0,0.0,0.0,0.0,0.0,0.0,0.0,0.07057879241407328,0.0,0.0,0.0,0.0,0.0636725060048445,0.0,0.0,0.0,0.0,0.08348906392136783,0.0,0.0,0.0,0.05567252316121126,0.0,0.0,0.2126374464452948,0.07443444397955477,0.0,0.0,0.06122326993603081,0.0,0.0,0.0,0.0677512034341583,0.0,0.0,0.0,0.08692499303232773,0.08844045540209737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08809859779053085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08147167554884563,0.0,0.0,0.0,0.0,0.08879793340508993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061514621004730576,0.0,0.08319687740618319,0.07637926379458221,0.0905003597460786,0.0,0.0,0.0,0.0,0.0788368388206767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673592071411016,0.0,0.07986587960037159,0.07908114776604169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06490135563127762,0.0,0.0,0.0,0.0,0.0,0.07779713458828097,0.0,0.0,0.0704616601406396,0.0,0.5344500157938714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12710468871515654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060554997983756215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07625445491596687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08172932592655673,0.0,0.08949680737423335,0.0,0.0,0.0,0.0,0.0,0.0891286604087473,0.0,0.0,0.06358505504219768,0.13313265008350308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05986472677632789,0.0,0.0,0.0,0.0,0.0,0.0528963396812329,0.0,0.0,0.0,0.046427369095786916,0.0,0.0,0.07608082480952022,0.0884613341839564,0.0,0.0,0.0,0.0,0.0,0.06876657060350977,0.0,0.0,0.0,0.0,0.12773356690049634,0.581738105816754,0.0,0.14761805087032084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131202747205505,0.0,0.0,0.2050920335447612 fitness,liftingisalifestyle,2020/03/18,"CORONA IS DESTROYING MY GAINZ ((( Hey guys, so im new on reddit and i would like to share some info about me :D. Ive being working out for several years already (im natural btw). My whole life ive been skinny(and tall) like a stick literally hahaha some will able to relate for sure. So i decided to make a change and worked reeeeeaally hard. But as a ectomorph it has been tough times for me building any gainzz. So i started to eat more and more. But my metabolism just neutralized all of my effort just like that (((. So after some research i found that you need to increase ur volume if experience a plateau just like i did. BUT now my gym is closed( since 2.5 weeks already ....i live in italia btw) due to Corona sh\*t virus and i cannot workout anymore. You might experience the same right? I tried working out at home but without any equipment it didnt worked out that well to be honest so i bought some home gym stuff online from [gymtarget.de](https://gymtarget.de) and amazon ( basically the same but gymtarget has better prices mostly) they came in about 4 days and after that i felt more prepared and i could track my running distance with this watch that i bought to scale it to more. Everyday 100m more( to lose more fat ) but mostly i was worried about my bizeps and my shoulders since you cant really work them out without equipment so i got some dumbells for this and it has been ok since then. So my point is to keep working out at home if you cant go to the gym anymore to keep ur gains especially if you are ectomorph and getting some gears will make it easier ( just my experience). With that said STAY STRONG BROTHERS CORONA CANT TAKE ALL OF OUR GAINS ))",4.318074534161493,6.005783950310563,4.677920496894412,84.46490559006212,71.29813664596273,7.636472049689442,26.54459627329193,8.238735603445708,1.6224800993788824,1320,44,259,20,25,416,170,322,0.034,0.8140000000000001,0.152,0.9888,0,0,0,0,0,0,51.0,1,5,2,12,16,14,1,0,7,1,26,4,2,2,3,59,42,28,0,6,15,1,2,4,0,4,2,1,3,1,14,19,2,2,4,4,3,4,7,3,1,0,13,4,36,11,40,22,20,31,0,1,1,0,15,14,0,12,16,173,50,7,0.09932573223711136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21921683082889604,0.0,0.0,0.0,0.0,0.1350898078914497,0.0,0.0,0.0,0.19700887351758306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08784553854371062,0.0,0.0,0.0,0.0,0.0,0.11360217700226748,0.0,0.0,0.105073454584767,0.0,0.0,0.0,0.0,0.0793035149829427,0.0,0.0,0.06405688028012589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016350207748018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914788757248645,0.0,0.0,0.0,0.0,0.0953682793024528,0.0,0.0,0.0,0.0,0.10890553867119664,0.0,0.0,0.05189359557547407,0.0,0.056449102592748025,0.0,0.0794398616483377,0.0,0.0,0.0983480908841172,0.0,0.0,0.08897634652239016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29889542387703844,0.0,0.0,0.0,0.0,0.0,0.21457767039461345,0.0,0.0,0.17657054910813672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07015670208994879,0.19410214253810132,0.0,0.08770644129714096,0.0,0.0,0.11112008783497793,0.0,0.0,0.0,0.0,0.13260139509044558,0.0,0.0,0.0,0.0,0.0,0.0,0.10536890558826474,0.0,0.0,0.0,0.0,0.0,0.07364877190203477,0.0,0.09592941113241546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09389492187794933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06363060745182493,0.0,0.0,0.0,0.0,0.08482363262391245,0.0944815167213092,0.0,0.0,0.0,0.0,0.0,0.0,0.11220980548228376,0.0,0.2464898163310031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07030326450416563,0.10586801485556546,0.0,0.0,0.0,0.0,0.113704199938256,0.0,0.0,0.09361332716172016,0.0,0.07468058940241261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057917633223839526,0.0,0.0,0.0,0.0,0.06743565227669944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07967311116480058,0.0,0.08930576182206428,0.0,0.0,0.11089363291634342,0.0,0.19149292285910965,0.0,0.4338618961942716,0.10087010247256446,0.0,0.07055815038676555,0.0,0.0,0.06396251503864983 fitness,vishu231,2020/03/18,"I'm a skinny guy who has belly fat...What exercise would you guys suggest me to do ? I'm a guy 22 years old who is really skinny but I have a belly fat and I want to put on weight and gain muscles and lose belly fat as well. So what exercises would you suggest me to do to achieve what I want ?",0.2905128205128236,1.8213928461538489,3.158076923076924,91.71608974358976,82.07692307692308,6.17948717948718,20.06410256410256,7.1686216300943375,0.310025641025641,225,6,54,3,6,80,38,65,0.055,0.784,0.162,0.7149,0,0,0,0,0,0,6.0,0,2,0,3,2,2,0,0,3,0,7,7,4,0,0,8,11,6,0,4,1,0,1,0,0,2,4,0,0,3,4,3,5,0,0,2,0,1,0,1,1,0,0,1,7,1,6,9,0,4,0,1,0,0,9,1,0,0,2,33,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.686670910353115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586151942087333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24256942754284225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23238529225324586,0.0,0.0,0.0,0.0,0.14809061281711364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726949389900569,0.0,0.0,0.28149744366823104,0.2078456504810468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284268420014431,0.0,0.0,0.1488630775145278 fitness,Medovej,2020/03/18,"I want to get a James Bond body and need your advice. Hi guys, I'm 23, my height is 175 cm/5,7 feet and weight 77,5 kg/170 lbs. I did some exercising in the past but want to take some more comprehensive approach now. My overall goal is to get the muscle proportions similar to [this](http://www.militantginger.com/wp-content/uploads/2013/02/daniel.jpg) ([more pictures](http://www.justcausemag.com/wp-content/uploads/2015/08/daniel-craig-body-638x410.jpg)). To give you some context I currently look like [this](https://imgur.com/a/nMf30Ax). I don't know whether I should lose some more fat or try to build muscle first. Another problem I have is that for some reason my waist is more curved on one side (phone holding hand side) while almost straight on the other side. I don't know whether it is because I'm just crooked or lack the muscles there. No matter how I stand in front of a mirror I always notice this. Last but not least, I want to ask you whether the recommended routine is the right approach for reaching my goal or whether I should try something different. Whatever advice you have will be greatly appreciated and cherished till the end of days. Thank you.",7.554626865671638,9.81078356716418,5.310626865671644,80.85489552238808,64.07462686567163,8.345074626865673,32.80298507462687,8.841846274778883,2.739360597014925,951,39,159,15,15,267,127,201,0.063,0.764,0.172,0.9592,2,0,1,0,0,0,68.0,0,5,0,4,4,6,0,0,9,0,15,7,5,2,0,34,30,15,0,8,11,0,2,1,0,3,2,0,0,1,4,3,3,1,3,1,0,3,4,2,0,2,1,3,20,4,16,25,11,23,0,1,1,0,10,10,0,9,10,96,24,2,0.0,0.0,0.0,0.0,0.0,0.3314554248996905,0.0,0.0,0.16982637146604224,0.0,0.0,0.0,0.1411178532185518,0.0,0.0,0.0,0.17783669133608795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854981020307676,0.0,0.0,0.0,0.0,0.10338443696983296,0.0,0.0,0.0,0.0,0.0,0.0,0.1883834508406855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937569595303943,0.0,0.0,0.0,0.0,0.17719221951519193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15021213787286158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14425867492320776,0.0,0.0,0.0,0.0,0.17721431661210738,0.16269239253547754,0.0,0.0,0.0,0.18698071232052468,0.0,0.1679271740843816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864115745631755,0.13824376279465295,0.0,0.0,0.0,0.0,0.0,0.08285627099399841,0.0,0.0,0.0,0.14241832496384305,0.1897350743302495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12575363719938998,0.0,0.0,0.0,0.0,0.0,0.0,0.1930867107671332,0.0,0.0,0.11492296059280348,0.0,0.0,0.0,0.0,0.0,0.16189902554628047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622809219881882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17437342246431006,0.0,0.0,0.0,0.1448344629169182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305636521226751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12751544259339018,0.0,0.0,0.15614164809553824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302897477228397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000971849917745,0.0,0.0,0.20652281688855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,clownmilk,2020/03/18,"Lanky guy needs dorsiflexion! That's the general idea. I'm 6'5"" with long legs and I'm trying to strengthen my lower body but I keep running into form issues, especially with squatting type exercises. This is putting a ton of strain on my knees. In my research and conversations with fitness professionals the concensus is that my ankles don't have the range of motion I need, but calf stretches and the like don't seem to have any effect. Any suggestions on really effective Achilles stretches? Thanks very much!",5.02969806763285,7.955851945652173,5.198840579710146,75.9964009661836,73.02173913043478,8.43671497584541,29.78743961352657,9.150863307647796,3.0580685990338163,417,18,68,10,9,131,67,92,0.03,0.7979999999999999,0.172,0.94,1,0,0,0,0,0,10.0,0,0,0,2,0,3,0,1,5,0,6,4,3,2,0,17,13,5,0,2,2,0,0,1,0,0,1,1,0,1,3,7,0,1,4,1,0,3,2,1,0,0,0,1,6,2,11,13,3,11,0,0,0,0,3,7,0,1,2,39,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486392890974511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847353875740025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25381639832874714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893760842745537,0.0,0.26755183014733586,0.0,0.2278463182288072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12523452739149785,0.0,0.0,0.22685238353913845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884390211313393,0.3801449699219079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257691990508061,0.0,0.0,0.0,0.0,0.16421764227149602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333618457213397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360029635752096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174037688235246,0.0,0.0,0.0,0.0,0.0,0.0,0.21150692661939396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VolvoKoloradikal,2020/03/18,"All Gyms Closed Due To Coronavirus, What Do I Do? Just got back into lifting after a 1 year hiatus where I was living and eating very unhealthy, working a rough oilfield job with odd schedules and long hours and commutes (still am), and basically had depression due to my poor health. &#x200B; Anyways, this past 2 months I've really got my discipline back together and am making great new gains on my main compound lifts (squats, dead-lifts, bench,etc.) and very noticeable strength gains (and not to mention, physique). I haven't felt this good about myself in a long time and my body just feels so much more nimble now too. &#x200B; But now all the gyms are closed, my gym will be closed until April 25th... &#x200B; I know it's just one month, but how can I keep my muscles maintained during this ordeal? &#x200B; Is there a workout replacement for squats/bench/curls/forearm/calves/shoulder, etc. that can best replace free weights and barbells which you would use at the gym? I have wanted to increase my cardiovascular health too, will excessive running destroy my muscle mass? I have an hour to burn everyday and if I chose to run...I will run for an hour.",7.9553582554517135,8.092719691588787,6.528551401869159,80.01921339563864,62.364485981308405,9.189408099688473,34.65576323987539,8.59863814320734,2.731406230529595,930,36,167,11,12,275,143,214,0.062,0.8240000000000001,0.115,0.9079,1,0,0,0,0,0,56.0,0,1,0,5,16,7,1,0,8,0,18,5,1,3,2,34,27,16,0,3,7,0,4,0,0,4,2,0,0,0,7,15,2,2,3,5,2,3,2,2,0,1,5,4,18,6,16,17,8,35,0,1,0,0,2,9,0,1,23,104,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995542335845052,0.4480870460583024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417778777498205,0.0,0.0,0.0,0.0,0.0,0.09674842623302336,0.0,0.0,0.10240305758936348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07940369372677247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09433407647211772,0.0,0.0,0.0,0.0,0.20563394539196905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04661437555673717,0.0,0.08851750591625153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0773251646591876,0.14746660996455835,0.10164054520931197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19598875406945654,0.0,0.0,0.0,0.0,0.0,0.0,0.2723677349341006,0.0,0.0,0.0,0.0,0.0,0.09148502018715628,0.08194330829723427,0.0,0.0,0.050665584264777866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814060554850901,0.16317169350652072,0.0,0.0,0.0,0.0,0.0,0.0,0.06153799177395791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14717143528037074,0.0,0.06777075409350239,0.0,0.0,0.08903832888214559,0.0,0.0,0.0,0.0,0.1049596951016101,0.0,0.0,0.06247078763769704,0.0,0.0,0.0,0.0,0.0,0.08800643136481393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059059707407625714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07362359254828756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05375712426652375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07962314370406598,0.0,0.15213392456549454,0.05437644899269384,0.0,0.0,0.11226340645623344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06711590975551415,0.0,0.0,0.06548961080122635,0.0,0.4480870460583024,0.05936777243716504 fitness,shirleyismydog,2020/03/18,"My awesome neighbor! Like everyone, my gym is closed and I have no job right now (waitress...all restaurants are closed here in NY) and I'm losing my goddamn mind from having NOTHING to do on top of all the other anxiety. I do not have a home gym nor the money for one, but my garage is equipped with a medley of bricks and cinder blocks. I was doing that weird wide stance dumbbell squat with the cinder block (don't know what it's called) in my garden gloves, and I notice my neighbor watching me. I start laughing, fully aware of how ridiculous I must look. He's a Russian guy, about my height, late 60s/early 70s probably, but he's built like a brick shithouse, which somehow I hadn't really noticed before. He says, ""You look good! I know what you doing! In Russia I...makes a bicep curl motion...I always go to club! Why you not go to club?"" I tell him all the clubs are closed and he looks alarmed. ""How do people stay healthy? Come. I show you something."" I follow him into his garage, fairly confident he's not a serial killer. He opens the door and he has a very decent garage gym! He says ""You can use! You stay strong!"" You guys are the only people I know who probably understand how overcome with feels I am! I am happy and relieved and grateful and everything all at once! Moral of the story: Meet your neighbors! Help them if you can, or maybe they can help you! We aren't as alone as we may feel. Stay healthy, guys. X.",1.6623826291079844,3.992775778169016,2.602704225352113,93.26365727699532,81.71126760563381,5.054272300469483,20.382159624413145,6.2581,0.11155906103286384,1107,31,228,9,30,349,167,284,0.077,0.738,0.185,0.9897,1,1,1,0,0,0,58.0,2,10,2,3,7,11,1,1,14,0,25,1,1,4,4,46,41,19,0,2,7,0,2,2,3,2,0,2,6,3,7,20,0,2,6,8,1,4,8,4,0,1,2,8,39,7,21,37,3,24,1,1,4,0,39,14,0,4,5,134,46,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219305631013327,0.0,0.0,0.09816990156845903,0.0,0.0,0.0,0.0,0.09025537955447803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10039340544690477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047210905643504,0.0,0.0,0.0,0.0,0.10163045216143124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11273619809956348,0.10603399434104673,0.0,0.0,0.0,0.11930979099633472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341029952022679,0.09895712560834098,0.0,0.0,0.0,0.35046013898047323,0.0,0.1255932988126549,0.0,0.0,0.0,0.0,0.0,0.0,0.15816077089189884,0.0,0.11834487397535033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11707824579286386,0.0,0.0,0.0,0.1945183282133712,0.0,0.13308805707595142,0.0,0.0,0.0,0.0,0.11527941762567954,0.0,0.0,0.0,0.2972237592416961,0.13199090792741866,0.0,0.0,0.0,0.0,0.0,0.0,0.11852808409888076,0.0,0.0,0.0,0.0,0.0,0.1191274908493605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11320624933686235,0.2686450078124496,0.0,0.1256462451208918,0.07994718933173403,0.08973010302802548,0.0,0.0,0.0,0.0,0.0,0.16358677084787854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25440761469069706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07558184854940192,0.0,0.0,0.0,0.0,0.1007553944733996,0.0,0.1876469469635012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908277768189328,0.0,0.0,0.0835077787730596,0.3772571370356938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312086555780484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282270499824373,0.0,0.10189797160578104,0.0,0.09734693711207472,0.0,0.0,0.0,0.0,0.0,0.0,0.10645978184953836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShirouEmiya2020,2020/03/18,"Beginner home bodyweight workout? 27, male, 20 kg overweight. Been going to the gym for a month but corona shut it down for the next 5 weeks. Can someone link me a good bodyweight workout? Note that I'm still a beginner so nothing too crazy like P90X or whatever please. I do have two 5kg dumbbells as well",1.8527142857142849,4.462745699999998,2.6995238095238108,90.97500000000002,83.66666666666666,5.428571428571429,26.904761904761905,6.868970318607317,1.3419761904761909,242,11,47,3,7,76,50,60,0.08900000000000001,0.713,0.198,0.8420000000000001,0,0,0,0,0,0,7.0,0,0,0,0,4,3,0,0,5,0,4,1,0,0,0,3,6,4,0,0,2,0,0,1,0,0,1,0,1,1,2,0,1,0,1,3,0,1,0,0,1,1,1,0,2,3,5,5,0,9,0,0,0,0,1,2,0,1,7,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18037987015087198,0.266211406252531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31836772875202696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15506056632832435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25333741556757056,0.0,0.0,0.0,0.0,0.0,0.3375475268074169,0.0,0.0,0.30454395928816863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34839855977354645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26892324702687104,0.0,0.0,0.0,0.0,0.0,0.25346780950325765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31004360014004184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25459085771664697,0.0,0.2853714404887309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,7he5haman,2020/03/18,"Hip pain the day after Hi everyone! I've been getting pain in my left hip the day after doing squats (60-100kg) / rack pulls (100-150kg) / deadlifts (100-150kg). The pain is at the top of the hip bone, back side. The heavier or more intense my workout, the more intense the pain the next day. It can get to a point where even walking is painful. I love the exercises so really annoyed this has happened. It hasn't always been like this and I always ensure I have good form. Does anyone know what could be causing the asymmetric pain, and/or what would help? Thanks 😃",1.6981845238095268,4.076046258928572,2.5892857142857157,93.12238095238096,81.94642857142857,5.161904761904762,21.833333333333336,6.42735559955562,0.3409797619047619,439,14,91,4,12,138,75,112,0.195,0.647,0.158,-0.7709,0,0,0,0,0,0,23.0,0,0,0,1,4,11,1,0,12,0,12,12,4,1,0,6,18,3,0,2,1,0,0,1,0,1,7,0,0,0,6,1,0,0,1,2,0,2,1,7,0,0,2,0,5,4,6,13,3,16,0,0,0,1,3,7,0,1,8,50,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121863713678695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08915346188067097,0.0,0.0,0.0,0.0,0.0,0.0,0.09804237624808952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13098129052643598,0.0,0.0,0.0,0.0,0.0,0.10180122687653724,0.0,0.0,0.2466877667579888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157923475389453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08421490653854569,0.0,0.0,0.12183512672605792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332307073086075,0.0,0.0,0.10694394650679052,0.0,0.0,0.0,0.0,0.11275098729435735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08546295639528101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07007262845451817,0.0,0.0,0.0,0.13853300363284632,0.0,0.0,0.06229180463814669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507695145660585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560149491171036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8140367392274904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205320879750136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08168205289372588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738815810030885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09057487902089732,0.0,0.0,0.0 fitness,hvnsnt,2020/03/18,"Help regarding my chest (Gynecomastia/Self-esteem?) Hi /r/fitness, noob here, but I need some help. I'm sure a lot of people here have a similar case to mine, and I need your help. I can't really go get surgery as of the moment because 1. I'm still a student, 2. My country has no subsidy for these types of surgery. &#x200B; Is this really gynecomastia or am I just fat? I've had this for the longest time ever since I was a kid. It's probably my biggest insecurity. I never take of my shirt and I'm always conscious about my chest. I even lost a shit ton of weight and became underweight but still had a bit of fat left in that area. Is surgery the only way to go with my case or would gyming make it look better? &#x200B; &#x200B; Pics: [https://imgur.com/a/bVuwuvp](https://imgur.com/a/bVuwuvp)",3.0896052631578965,5.76464638157895,3.796578947368424,84.76355263157895,78.60526315789474,6.43157894736842,23.97368421052632,7.645422480735847,1.2390578947368418,638,22,122,10,16,202,98,152,0.102,0.7909999999999999,0.107,0.212,0,0,0,0,0,0,51.0,0,1,0,2,8,5,1,1,9,0,10,7,6,1,3,19,22,8,0,3,5,0,1,0,0,1,2,0,0,1,6,4,3,0,1,0,0,2,3,3,0,0,4,2,15,2,14,17,4,13,0,1,1,0,6,4,1,4,6,73,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10110189611559847,0.3949518601804291,0.44292563433957616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07406832210171115,0.0,0.0,0.0,0.0,0.10746130121448427,0.13265199383058626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08025290858557152,0.10990823156789477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06348134916907405,0.0,0.13810818665510768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443267270232233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13201554135244253,0.0,0.0,0.0,0.0,0.0,0.0,0.10203360076029767,0.0,0.13263706405253015,0.10329920854855748,0.0,0.0,0.08110553304983645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801888403815368,0.09371214891203547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09241003005850096,0.0,0.0,0.0,0.0,0.0,0.08423627022084237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310029439804388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15567843255781882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12675621745665547,0.0,0.12472313957569785,0.10051019413607344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940681048093545,0.0,0.0,0.0,0.0,0.0,0.0,0.11451702743913465,0.0,0.09135664082308094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0708505444064199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09644501584317712,0.0,0.14796036009866126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631366803080465,0.0,0.44292563433957616,0.0 fitness,Franka035,2020/03/18,"Macros while not working out? Hello fitness. My gym just got closed and I'm currently not working out. I was on bulking, 3000 cal per day. But now since I'm taking break, should I change the macros not to gain weight and not to lose the muscles?",1.1088435374149626,3.615679918367346,1.5623469387755122,98.40705782312928,86.55102040816327,4.082993197278912,20.41156462585034,5.46131890053228,-0.2625945578231299,192,6,41,1,6,58,36,49,0.055999999999999994,0.8490000000000001,0.095,0.2363,1,0,0,0,0,0,7.0,0,0,0,4,2,1,0,0,2,0,2,1,0,0,0,12,6,4,0,1,6,0,1,0,0,1,0,0,0,0,0,5,1,0,0,1,0,0,4,1,0,0,2,1,3,0,5,3,0,10,0,1,0,0,1,5,0,0,4,22,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676626785405586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22414152343057467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27796813602389664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888204617857213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28749762555272224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613149595507759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4232232617788143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5060422650733497,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dlink10,2020/03/18,"LP on machines vs barbells? Can the concepts of linear progression for barbell exercises apply to machines as well, and can progressing on machines (that, as closely as possible, simulate the big 3 exercises) result in progression in barbell exercises? &#x200B; Say for example, I bench machine 150x5, and then next week, I can manage 160x5 (randonly picked numbers) - would that in any way translate to me being able to barbell bench more?",10.599794520547944,11.171771136986306,9.954897260273976,56.19618150684931,56.80821917808219,12.779452054794525,49.75684931506849,12.161744961471696,6.897769863013696,355,23,45,10,4,114,51,73,0.0,0.963,0.037000000000000005,0.3899,0,0,0,0,0,0,18.0,0,0,0,3,1,1,0,0,2,0,5,3,0,2,0,7,5,6,0,1,1,0,0,0,0,1,3,1,0,0,2,3,0,0,0,3,0,0,0,0,1,0,0,1,3,1,14,3,1,11,0,0,0,0,1,7,0,0,3,31,5,1,0.2986698807604572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236086910209972,0.3629165961714787,0.20310576074372644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176388065246684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33670541458320785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375142769119503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23707024940901736,0.23957496285655056,0.0,0.2685400916143645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21216651403471745,0.0,0.3629165961714787,0.0 fitness,MeetDeath,2020/03/18,"Controlled spread This virus (COVID-19) keeps sounding like a forest fire, and there isn't anything we can do to stop it. One way to stop wild fires is to have controlled fires. We should do the same thing, have a controlled infection. Setup some buildings, college dorms can work. Ask for volunteers, allow only healthy individuals. Get them infected on purpose and quarantine the volunteers in this building for 14 to 30 days until all symptoms have passed. I'll volunteer, I believe I'm healthy enough to survive it. Will I get symptoms, I believe so. It's not going to be a cake walk, however survival rate for my age group sounds good so far. Because the really scary part is how society is just closing down and we can't do this for more than 3 months of staying all cooped up at home without going to work.",4.0780451127819575,6.540785000000002,4.1706015037594,84.49921052631579,74.0,6.974436090225563,31.251879699248125,7.957251820313856,2.363011654135339,648,31,116,10,14,200,105,152,0.086,0.8320000000000001,0.081,-0.2006,1,1,0,0,0,0,20.0,3,0,1,7,5,2,0,0,6,0,16,4,0,5,2,23,23,7,0,1,3,0,3,1,0,2,4,2,2,0,7,7,0,6,0,0,0,4,4,0,0,1,0,5,8,2,20,20,7,19,0,0,0,0,6,7,0,1,7,74,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12921416240310266,0.0,0.14679259630247132,0.0,0.0,0.0,0.0,0.09571799487260743,0.0,0.0,0.3538157626402081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5283341777696001,0.0,0.0,0.0,0.10126497383233572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162243736266696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640730418039605,0.0,0.17847628145222028,0.13170100917685018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575039618182589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13956667852699142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07671208892380085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12533194487111465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1064008827167732,0.11942086079890753,0.0,0.0,0.0,0.17003746559583732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10059109607533967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673625332227793,0.0,0.2625516671254208,0.0,0.0,0.0,0.0,0.0,0.0,0.3264080093277771,0.0,0.0,0.0,0.0,0.0,0.0,0.10431717658613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463524581114414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136177205012574,0.0,0.22862500417768875,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bulabu1,2020/03/18,"opportunity for fitness trainers hello everyone, this is for fitness trainers out there if you want to share your knowledge, help people and earn, there are many seekers at Core Spirit [Core Spirit](https://corespirit.com/) is a large aggregator of knowledge and practitioners with the mission to help people in this world if you feel the need inside you and if you need new clients, you can join and list your services and help thousands of people registration and everything is free, you can comment or message me for details thank you and I hope everyone is healthy today",25.69020618556701,12.139765701030932,20.477577319587628,34.63224226804127,46.62886597938146,22.69896907216495,72.21134020618555,14.554592549557764,9.579354639175255,471,23,69,8,2,141,61,97,0.0,0.705,0.295,0.9816,0,0,0,0,0,0,14.0,0,9,0,2,2,5,0,0,3,0,7,0,0,0,0,20,13,11,0,7,4,0,1,0,0,0,0,0,0,0,2,9,0,0,3,0,1,0,0,0,0,1,0,1,11,6,11,13,0,8,1,0,0,0,16,6,0,5,2,48,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239000430904493,0.19934952361319788,0.0,0.0,0.0,0.11215436212376276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460259352795724,0.0,0.0,0.2203084813393906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22488165137005528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289402556867119,0.0,0.21422655266910595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613276860964479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20421386924361692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21025099701811725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308299398735478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xochoclaholicxo6,2020/03/18,"Hope to cope with indefinite gym closure? Can't afford to buy a bunch of weights right now and can't fit a squat rack in my apartment. What are the best value resistance bands to replace weight lifting? Also, does anyone have any good at home cardio routines for when the weather is too bad to exercise outside? Thanks!",4.666,6.820953600000002,4.626666666666669,83.265,71.33333333333334,6.8000000000000025,30.33333333333333,7.554174236665415,2.0242333333333327,256,11,45,3,5,79,53,60,0.079,0.693,0.228,0.8891,1,0,0,0,0,0,6.0,0,0,0,1,4,5,0,0,4,0,5,4,0,0,0,4,7,3,0,1,0,0,2,0,0,0,2,0,1,0,1,2,2,0,0,3,1,0,2,1,0,0,0,2,1,4,9,7,2,7,0,0,0,0,1,5,0,2,2,27,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110345309178866,0.0,0.0,0.0,0.17945577409299554,0.0,0.0,0.0,0.0,0.18451959169704252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203389996304589,0.0,0.0,0.0,0.0,0.27693862755732784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23093387967608245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22134029265532798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26470543560083,0.2621045404116012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22536253313996366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24295652177510085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6426993165556569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ippety0111,2020/03/18,"Have I MISSED my newbie gains? (M,16) I ""started"" working out around late 2018 but stuck to bodyweight because I was too young to get a gym membership. I weighed about 130 at 5'10. After a while, I stopped with my calorie surplus (thought I got fat after gaining like 5 pounds) and don't think I progressed very far after that. I got into it thinking I'd gain a LOT in a year, which was ridiculous because I was barely eating or trying to progress w training. Now I weigh 122 and am 16 so YES I will be getting a gym membership 💅 (after Corona bc that shut everything down). Because I spent my ""first year"" in ""training"" with no effort, bad nutrition, depression lol, how badly have my future gains been affected? I've heard of newbie gains and how it's possible to fucking MISS them after shit training your first year. Bruh plase tell me it's fake... I don't need to gain 40 pounds of muscle or anything but I'd like at least 20ish of muscle by this time next year...",3.644175438596488,5.2589757684210525,4.193157894736846,87.56043859649124,72.89473684210526,6.540350877192982,27.929824561403517,7.0316486544052195,1.3882350877192988,756,29,148,7,15,239,122,190,0.17,0.642,0.18899999999999997,0.7283,0,0,0,0,0,0,32.0,0,1,1,12,7,11,3,0,5,2,11,6,2,3,0,21,26,11,0,1,4,0,0,2,0,1,1,1,0,0,7,8,4,1,3,2,1,0,3,9,0,2,10,1,20,2,25,14,2,30,0,3,0,1,4,10,2,3,22,86,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449386477363484,0.1454926497945244,0.0,0.0,0.0,0.0,0.2729243902942246,0.2988871224186527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14076714798550172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16723578311759213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14688569734702187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780370785356971,0.0,0.0,0.0,0.1510939062127746,0.17077708114177229,0.0,0.0,0.0,0.2614293256839025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18436287526135267,0.0,0.0,0.0,0.0,0.15969310364036365,0.0,0.0,0.0,0.0,0.0,0.0,0.13894740385237445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211856892515081,0.0,0.0,0.17381599157799152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18424948181170636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16776465848926936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568080968004588,0.0,0.0,0.13663977600341912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14285022782191956,0.0,0.0,0.0,0.0,0.20944632056924495,0.0,0.12974989177041013,0.09530081929109696,0.0,0.0,0.0,0.0,0.11096228477709442,0.0,0.0,0.0,0.0,0.0,0.0,0.1348517787259152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189833212702366,0.0,0.0,0.0,0.0,0.0,0.4209895845394037 fitness,bhenchos,2020/03/18,"Home alternative to ICF in times of Corona? Hello. To tackle the outbreak, the gym I go to will stay shut for a month or two. I had started on Ice Cream Fitness a month and a half ago, and I was following the program religiously. I was paying extreme attention to my diet as well, and managed to lose 4.5 kilos in a month's time with some noticeable increase in inner strength. I am 5'9"", and weigh 84kg (was 89kg when I started). My current lifting stats are as follows : Squat : 70kg Bench Press : 60kg Close-Grip Bench Press : 60kg Overhead Press : 40kg Deadlift : 90kg Barbell Row : 70kg Barbell curls : 30kg I am trying to recover from a long depressive episode and have just come out of a long medication spell as well. So I was determined to get fitter, and never in my entire life was I so determined to be disciplined. I don't want my workout to suffer, but seeing how it's actually for the broader good that the gyms stay shut, I have no option but to mindfully accept that I won't be able to train at the gym for several months to come. But I still want to continue working out. Is there any really equally good alternative workout (alternate days preferably) I can follow at home? I can get access to dumbbells (I can go get weights) and a cheap bench (without incline). My goals are to lose body fat and gain strength. Something that I can religiously follow and still make the same progress that I was making on ICF, and also easily transition into ICF again when the time comes?",4.1045641986879104,5.582789329896908,5.180320212433614,81.4814831302718,71.5085910652921,8.177507029053421,30.065760699781322,8.710501217029153,2.399830240549829,1169,49,224,21,22,385,161,291,0.055999999999999994,0.807,0.138,0.9762,1,0,1,0,0,0,41.0,0,0,0,8,13,11,0,0,15,0,23,7,2,3,1,37,42,23,0,3,6,0,4,0,0,2,3,0,2,0,5,17,4,1,3,5,2,10,5,4,2,2,7,6,23,7,37,31,4,48,0,4,2,0,1,15,0,3,21,137,28,5,0.11777520509270788,0.0,0.11493161089290012,0.0,0.0,0.0,0.10440061316544283,0.0,0.0,0.0,0.0,0.09418478896162888,0.0,0.0,0.0,0.08009117814691233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13082170233857496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043587319740473,0.0,0.0,0.0,0.0,0.0,0.0,0.07595526398517764,0.0,0.10143961156865074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18459805100583804,0.0,0.13386872636970468,0.19756850845001053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362762670224897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08318811038359003,0.0,0.0,0.0,0.20845470067495792,0.0,0.2635206575360022,0.0,0.0,0.0,0.0,0.15723172787767611,0.0,0.0,0.0,0.0,0.11864612855090595,0.0,0.0,0.11891938320668352,0.0,0.3760281802560031,0.0,0.0,0.0,0.09083549877858263,0.0,0.0,0.0,0.0,0.0,0.13408785160685135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07544981218887224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938515900516814,0.0,0.0,0.13305245837544472,0.0,0.0,0.0,0.0,0.0,0.0,0.09066910685628514,0.0,0.0,0.16672379270054502,0.25106539627831465,0.18811086184694206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060270076380052,0.0,0.0,0.0,0.0,0.07996163329044481,0.0,0.1150492619689491,0.0,0.0,0.0,0.0,0.0,0.13893373482804647,0.0,0.0,0.14341847097793398,0.2117881072237245,0.0,0.0,0.0,0.0,0.11353109489137572,0.0,0.08574175200341408,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dean269,2020/03/18,Can we mix different types of whey? I have whey concentrate choclate flavour( ultimate nutrition) Can I buy nutrabay isolate 1kg and mix it with Ultimate nutrition whey powder?,6.178000000000001,9.463752800000002,6.40333333333334,66.965,71.0,13.333333333333332,43.33333333333334,11.855464076750405,7.346333333333334,144,10,21,7,3,46,23,30,0.077,0.9229999999999999,0.0,-0.2869,1,0,0,0,0,0,4.0,1,0,0,0,0,0,0,0,0,0,3,0,0,0,0,3,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,1,0,0,0,0,0,0,1,3,0,2,3,0,0,0,0,0,0,1,0,0,0,0,10,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MuseOfZeus,2020/03/18,"Disc herniation, bed rest and hunger! I had managed to lose 21kgs and now I had a disc herniation due to some accidents and I have been advised bed rest. I have been eating like a pig since past 4 days and I had lost so much but not I am sacred I am going to gain back all the lost KY’s that I as lost. What should I do? How do I maintain my diet? I need motivation. I had dreams!",-1.1438992332968247,0.8928895060240976,1.711763417305587,96.22937568455644,93.69879518072293,4.9458926615553125,15.97918948521358,6.574015621080383,-0.42364096385542105,291,7,72,4,11,101,53,83,0.15,0.6829999999999999,0.16699999999999998,0.6591,0,0,0,0,0,0,8.0,0,0,0,6,4,5,0,0,3,0,13,3,0,2,1,12,18,8,0,2,2,0,0,1,0,1,0,0,2,0,2,4,3,0,1,1,0,1,1,4,0,0,9,0,13,1,4,8,5,6,0,4,0,0,1,0,0,1,6,50,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849889520415292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515233718445215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24617044951365305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672551895954685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753382671618964,0.0,0.0,0.0,0.0,0.2691442552360364,0.7878550224313797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17685186120423574,0.17838488295707006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22965807881282524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19900787617026044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LucywiththeDiamonds,2020/03/18,"How to get the most out of the time at home? (Have eq) So like many others ill have atleast 2 weeks with quite some time to spare and want to use it well. I didnt workout much in the last 6 months and mostly just did random stuff to stay in shape , some benching here, some pullups there,etc Couldnt do anything for almost 3 months cause i was sick. I would love some recommendations for flexibility(i really suck there,maybe yoga?) and a 5 day program i can do. Thing is i had a bad herniated disc years ago so i really cant deadlift/squat heavy/much. Have a rack, bench, bar/dumbells, bands and a crosstrainer at home and really want to get the max out of this.",4.1866086235489215,4.897684410447759,4.5703980099502495,88.81382255389721,70.56716417910448,7.7466003316749585,23.844112769485914,7.793537801064563,0.8115864013266996,517,12,116,6,9,163,91,134,0.10300000000000001,0.8059999999999999,0.091,-0.5362,0,0,0,0,0,0,21.0,0,0,0,1,6,5,1,0,8,0,14,3,0,3,0,24,21,8,0,4,1,0,0,1,0,1,2,0,2,0,5,8,0,0,0,3,0,0,3,2,1,0,4,0,6,3,16,15,7,17,0,0,0,1,2,7,1,8,10,67,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15421392502437953,0.0,0.1742058440335729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431625023668225,0.0,0.0,0.0,0.0,0.0,0.14525769906762326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871513168050351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219627002434432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19402255799607374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817843090783929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490122272548816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14180878489083815,0.0,0.0,0.0,0.0,0.0,0.08499296368037933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570147343204516,0.0,0.0,0.17637829351308076,0.17477626716734956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27772241866606073,0.0,0.2557759623097277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850385295168352,0.0,0.0,0.3343489466357745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542889272366814,0.0,0.0,0.0,0.0,0.19915404970373826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11557795029713773,0.0,0.0,0.0,0.20288663412691765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15025423927653914,0.0,0.0,0.205224049136345,0.0,0.13954825546974015,0.0,0.15641993997055162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12358330999875355,0.0,0.0,0.11203098835487713 fitness,Cornchulio,2020/03/18,"Anyone ever feel this So I used to do weight lifting back when I was 18 (how I lost most of my mass 210lb-180lb) but I stopped since then because it stopped being fun. Over the years ive stayed at 180lb but my muscle mass has just been converting back into fat and since I kept my healthier eating habits I havent gone up in weight at all. Basically what im trying to get to is that today when I did my 1st workout in 2 years I was getting this warm fuzzy feeling my arms while doing reversed barbell curls. Around my 10th rep my shoulder were in this warmth that felt super good. Lowkey kinda felt like gissing. Anyone ever experience this?",5.253430232558138,5.610248480620157,5.517354651162794,84.22626453488374,68.06976744186046,7.69031007751938,28.5281007751938,7.1686216300943375,1.4442007751937989,510,16,102,4,8,162,92,129,0.046,0.7659999999999999,0.187,0.9695,0,0,0,0,0,0,9.0,0,0,0,2,10,6,0,0,1,0,12,6,3,2,3,20,22,9,0,0,3,0,7,1,0,0,1,0,0,0,8,3,4,3,4,1,0,1,1,1,0,0,10,7,16,5,13,11,2,26,0,1,0,0,0,11,0,2,14,65,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23233673714823044,0.0,0.0,0.1478990822803001,0.0,0.0,0.0,0.2555015287037203,0.0,0.10127689422466413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17000184464610696,0.0,0.0,0.0,0.0,0.0,0.0,0.3005647766027742,0.0,0.0,0.0,0.1625159850441554,0.0,0.0,0.16800990963247447,0.0,0.3190393090599284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360171535158225,0.0,0.0,0.13934965095578408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17945881010727702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08116720503839332,0.0,0.0,0.0,0.0,0.0,0.181360526675246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27486407174287536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17708224662388947,0.0,0.2777995658534225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15748050428110455,0.0,0.0,0.11279758880902048,0.0,0.0,0.0,0.0,0.14349089758899716,0.0,0.0,0.0,0.0,0.0,0.40462549478514903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21397635306964466 fitness,slvx456,2020/03/18,"Curiosity on some workouts/tips My plans for the gym are pretty much gone now. Curious about how I can utilize small weights (15-20) pounds for my curling. Would it be best to do high numbers of reps at a slow pace to compensate for the high weight? Or should I just do regular routine? Been trying to also get into calisthenics at this time. I do different variations of pushups. But what about triceps. What could possibly be done for that besides from dips. I can order a dip bar but who knows how long that'll take. Also been trying to strengthen my legs. I have no gym equipment at all I can use to my advantage. Besides from being a delivery driver and carrying and running from truck to house I get a somewhat good workout. Also, back spasms. It's every time I stretch I have to roll around. I'm assuming it's related to nerves but what doctor would I go for that? My lower spine has always had this issue ever since I've gotten out of the Marines. Thanks in advance",2.9356725146198848,5.225060368421055,3.990877192982456,85.25058479532167,76.89473684210526,6.959064327485383,26.87134502923976,7.984000788550335,1.81725730994152,770,31,146,13,18,249,124,190,0.039,0.856,0.105,0.9081,2,0,0,0,0,0,21.0,0,0,0,4,12,4,0,0,7,0,22,7,3,3,2,23,32,11,0,4,5,0,2,0,0,4,1,0,0,0,12,5,3,0,2,4,0,4,1,0,0,0,6,2,15,4,29,18,5,24,0,0,0,0,1,12,0,4,7,105,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736839206855371,0.12960489253469545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865952452624972,0.0,0.0,0.0,0.11976991317175573,0.0,0.0,0.0,0.0,0.0,0.16346063001282146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436177671712295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273616728483206,0.0,0.15942707680521975,0.0,0.1593966753835702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089394055229487,0.1312346139278016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627564616119192,0.0,0.08852206228224871,0.1306441936387969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291382245398155,0.0,0.0,0.0,0.17972625880849347,0.0,0.0,0.0,0.16257309127309374,0.0,0.0,0.0,0.0,0.08560168517822804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13784279940943792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145016057820553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559612515339995,0.0,0.15846403271481732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12884637588550002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11711222114635896,0.0,0.0,0.14340298594446085,0.0,0.0,0.0,0.0,0.0,0.0,0.1816499501318846,0.0,0.0,0.0,0.0,0.21150178609390174,0.0,0.0,0.0,0.0,0.1345267281363334,0.0,0.0,0.0,0.0,0.0,0.3793477136780071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212950320262467,0.0,0.0,0.0 fitness,Icantchoosenames29,2020/03/18,Health Advice Hello there. I am a 6'3 male and am 310 lbs and I want to start becoming more healthy. I have always struggled with my weight and would like to know the healthiest way to get my weight down. This is my first time in a sub like this so sorry if this is the wrong place.,1.0493785310734474,3.115188203389831,1.8450000000000024,99.34908192090398,82.22033898305084,5.289265536723164,16.612994350282484,6.42735559955562,-0.5776463276836159,220,4,52,2,6,68,43,59,0.11199999999999999,0.741,0.147,0.29600000000000004,0,0,0,0,0,0,4.0,0,0,0,1,2,4,0,1,4,0,6,3,0,0,0,8,10,5,0,3,1,0,2,2,0,1,1,0,0,1,3,4,2,0,1,0,0,0,0,2,0,1,0,2,6,2,6,9,1,7,0,0,0,0,2,3,0,1,5,33,9,0,0.0,0.0,0.0,0.0,0.0,0.22337196466602385,0.0,0.0,0.0,0.0,0.0,0.0,0.19020217956860436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25245569723913863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19443545778420152,0.0,0.0,0.0,0.0,0.11942694882901032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24297663242107675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12562509622301368,0.0,0.0,0.0,0.0,0.0,0.0,0.2233515175373096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388241146369528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558837374115825,0.161794616066641,0.0,0.0,0.0,0.0,0.23896811546778216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13329055623561273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13482616920539142,0.1814412283714891,0.0,0.5567132578471787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16238120566254258,0.249923322091342,0.0,0.0 fitness,benjamin-benjami,2020/03/18,"gyms shutting down so numerous cities near me are shutting down gyms for at least a month. any suggestions, i powerlift so i really need access to weights. Don't know if there is a way that a ""private gym"" would get around this or not?",3.262391304347826,5.2736158913043525,3.77326086956522,88.49293478260874,74.8695652173913,8.078260869565218,26.71739130434783,8.841846274778883,2.0028000000000006,185,7,38,4,4,58,39,46,0.0,1.0,0.0,0.0,1,0,0,0,0,0,6.0,0,0,0,0,4,0,0,0,3,0,4,1,0,0,0,7,7,4,0,3,3,0,1,0,0,1,0,0,0,0,2,1,1,0,1,3,0,0,2,0,0,0,0,1,3,0,7,6,1,9,0,0,0,0,1,7,0,2,1,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765928104028219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620791560534336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21250153014743156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22353016160975595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32465089655968704,0.0,0.0,0.3015878269583284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605639732181889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228462171965422,0.0,0.4952919768354239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28893189526159163,0.0,0.0,0.0 fitness,PoeticLorde,2020/03/18,"A LADY WHO Could Really use some help. if the post breaks the rules, please tell me in which r/ should i post it and ofc i'm deleting it from here. Hello people of reddit, not my first time being here, but this time i really need some help, i have been browsing the internet for the last week trying to find a diet that suits me with no avail. due to the corona virus i can't go outside the house at all, so yeah no gym for me. what i really wish to have is a diet plan that i can go with everyday and i'm ready to commit, i want to change myself i did it once before i can do it now again. if anyone have a good diet plan to share it with me i'd be more than glad to commit to it. i'm 19 years old, 162 cm tall, 76 kg, i don't have any form of disability nor allergies or any other medical condition, i do have a Tredmill up to 12 km per hour, i usually set it on 4-5 kmph so yeah you can add that to the plan, i don't have a main goal i mean i'd love to get my weight to 60-55 kg, but i want a more healthy life, i want to be able to run without getting tired and i don't want my family to take care of me when i'm older. All suggestions are welcome!",0.9754597701149448,1.7567564597701164,3.514825670498084,93.10649137931036,78.272030651341,7.059080459770117,19.18026819923372,7.554174236665415,0.17274544061302646,880,16,225,12,20,310,148,261,0.02,0.737,0.242,0.9957,0,0,0,0,0,0,25.0,0,1,0,5,7,6,0,0,14,2,24,8,0,1,4,31,43,12,0,10,7,0,1,0,0,1,3,0,0,0,15,7,4,0,2,1,0,3,9,0,0,1,2,1,27,6,30,36,8,28,0,0,0,1,10,6,0,5,15,138,42,1,0.1424308779461822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19371576233264573,0.0,0.0,0.0,0.0,0.0995909815428343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119818660234885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452177725865423,0.0,0.15067298320661146,0.0,0.0,0.0,0.0,0.11371946633400665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427115570414067,0.0,0.0,0.0,0.0,0.0,0.13017924208989362,0.12115163202017484,0.0,0.0,0.0,0.0,0.14882851021836765,0.0,0.16189350051537132,0.11946426283402416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909368303465464,0.0,0.0,0.0,0.14026572426147044,0.164346110014166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610017552218425,0.0,0.0,0.0,0.0,0.10060314127487137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12854942821917728,0.0,0.0,0.0,0.0,0.15514898112605371,0.0,0.1434841250424401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10561069126199274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494572469519624,0.15168423657169414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09874363704786616,0.0,0.0,0.1563463327949973,0.0,0.0,0.27281881908259176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27373460269018035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10709029447406088,0.0,0.12449086522003115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610518065839616,0.1637033417705695,0.0,0.0,0.0,0.09670121671708197,0.0,0.0,0.0,0.0,0.12301454783909868,0.1568674895748511,0.0,0.33603768827783503,0.0,0.11424945899030953,0.17344243823652614,0.0,0.0,0.0,0.0,0.16378848045994196,0.1372982836823874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09172081561757564 fitness,TheCinemaster,2020/03/18,"Will cortisol reduce my muscle mass? I’m a very anxious person and have chronically elevated stress levels. I’m aware that cortisol impairs protein synthesis, thereby reducing the body’s ability to BUILD muscle. However, will it actively destroy or burn muscle?",6.529534883720933,10.294810325581398,8.070976744186048,52.51530232558139,73.65116279069767,11.812093023255816,41.158139534883716,10.793553405168565,7.08664093023256,216,14,23,9,5,74,37,43,0.188,0.715,0.09699999999999999,-0.6545,1,0,0,0,0,0,6.0,0,0,0,0,0,2,1,1,2,0,3,2,1,0,0,2,5,2,0,0,1,0,0,0,0,2,1,0,0,1,2,1,0,0,0,0,0,0,0,2,0,0,0,0,1,0,1,3,0,2,0,0,0,0,1,2,0,1,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4923244046607539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840700991694849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805194609474399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4992018002580009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595765872869365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Buzzlightyeear232,2020/03/18,"How should I alternate my exercises? I’m about to start an upper/lower strength/hypertrophy split and I want to know if I should alternate exercises for different muscle groups within my strength workouts. My current strength workout for my upper body is. Bench press 3x5 OHP 3x5 Pull up 4x6-8 BB row 4x6-8 Then my accessory/isolation movements are BB curl, tri extension, side lateral raises. So if I’m working on strength on that day should I switch the order to Bench press BB row OHP Pull up In order to be as fresh as possible for each exercise, and then do the previous order for hypertrophy days?",4.435486725663715,6.8173812654867305,5.5249646017699146,75.57788938053099,72.6283185840708,9.47575221238938,31.653982300884948,9.888512548439397,3.591882123893805,485,23,85,14,10,160,69,113,0.0,0.877,0.12300000000000001,0.9111,3,1,0,0,0,0,13.0,0,0,0,4,3,3,0,0,3,0,7,4,1,1,0,11,12,10,0,6,2,0,2,0,0,3,3,0,0,0,1,3,0,0,1,5,0,3,0,0,0,0,0,2,9,3,17,8,1,21,0,0,0,0,1,8,0,2,7,46,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082775910116742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4740930847125973,0.0,0.0,0.0,0.0,0.3840231836014873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20200200245750372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143699838491834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601616827762255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495499021155553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21679709693367774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675889040678846,0.0,0.0,0.0,0.0,0.0,0.0 fitness,badjuju1930,2020/03/18,Workouts to do at the park for the next 30days? Hey guys need some ideas to help maintain strength if possible. All non essential businesses closed for the next 30days so I don’t have a gym,2.54418918918919,5.155634702702706,3.006689189189192,89.98138513513516,80.35135135135134,6.943243243243244,25.466216216216218,8.07648339933343,1.6924108108108116,152,6,30,3,4,47,30,37,0.0,0.8440000000000001,0.156,0.7096,0,0,0,0,0,0,2.0,0,0,0,1,1,1,0,0,4,0,3,0,0,0,1,6,4,2,0,2,1,0,0,0,0,0,0,0,0,1,0,1,0,0,1,2,0,0,1,0,0,0,0,0,1,1,5,4,2,4,0,0,0,0,3,2,0,2,2,17,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291576236341197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22282059088245632,0.0,0.0,0.0,0.0,0.0,0.0,0.3752726177801524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24649237748203284,0.0,0.0,0.7070854202848534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747644882998004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,somebeerinheaven,2020/03/18,"Workout regimes with a 50kg bench set? Hey guys, I'm a complete novice here so forgive me. With lockdowns imminent I don't particularly want to spend weeks without exercise so I'm picking up a bench set tomorrow with 50kg weights for the bar and dumbells. It also has a thing to work out legs, not sure what that part is called though. Could anybody help me out with what reps and what weights I should start with? I'm a fairly well built, tall bloke naturally but I've never been to gyms, I think the body type is mesomorph or something? So I can probably lift a fair bit naturally. Do I start on the max weights or start lower to practice form? Also what exercises ought I do? Sorry if this doesn't make much sense, I don't understand half of this stuff hahaha. Cheers!",2.509999999999998,4.817886274509807,3.504339869281047,88.10552941176472,78.41176470588233,6.955816993464053,25.88627450980392,8.021203637495839,1.5631850980392148,612,24,126,11,15,196,101,153,0.047,0.826,0.126,0.927,1,1,1,0,0,0,16.0,0,0,0,1,8,4,0,0,9,0,13,8,2,2,2,26,23,12,0,5,6,0,3,0,0,2,2,0,0,1,10,9,4,0,3,5,1,0,6,0,1,1,1,3,9,4,16,19,4,13,0,0,0,0,5,5,0,3,6,77,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492738452844207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015293274966434,0.1731194025495775,0.0,0.0,0.15914504283927802,0.0,0.0,0.0,0.0,0.0,0.16341065538616342,0.0,0.0,0.12443727133806913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543206259339232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446609948238468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040342019154218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11457111472245833,0.0,0.12020472901463082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16877541880573615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803769376870084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998453871239285,0.0,0.17446654214809246,0.3309442110960116,0.0,0.0,0.0,0.0,0.0,0.17841630831922295,0.0,0.0,0.14689118124698472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10354291688164892,0.099865378880999,0.15312642116143949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16225020713653238,0.0,0.0,0.0,0.0,0.09192712194328577,0.0,0.125017214615202,0.5693669987419071,0.14013206499479194,0.0,0.0,0.0,0.0,0.1502383394119686,0.0,0.1134640553902058,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SkywalkerUnion,2020/03/18,"My biceps are getting weaker at the gym Im a 5’8 male who works out everyday but Sunday for about 1-2 hours. I think I’m dieting correctly I’m currently 62kg and usually start my day off with 3 eggs and a slice of toast, then I’ll have a protein milk with 30g protein and consume about 3 litres of water a day (I drink heaps when working out) then usually wait till dinner to have my next meal. I have my workouts generally in the evening but recently I’ve noticed when doing bicep curls I’m slowly struggling more and more, I’ve visually put on quite a-lot of mass compared to when I started the gym but I’m getting a bit worried I’m doing something wrong. Ive recently moved up to 15kg from 12.5kg dumbbells and did them pretty easy for about a week, now the reps keep getting shorter and I feel weaker. I don’t feel noticeably sore and I would never go if I did but I’m just struggling more and more? I don’t just do hammer curls but its the one where I’m seeing the most difference/struggle. Usually do 4 sets of 24,20,20,16 alternating curls. My aim with dumbbells is to build strength then endurance so basically master them then move to the next level, example if I can do 4 sets of 30,30,30,30 at 10kg I would then move up-to 12.5 until I’m able to make the 30,30,30,30. Someone please enlighten me on what’s happening, willing to help with any extra info, thanks guys",3.3514313346228235,4.826557489361704,4.556608639587363,85.22454545454549,73.39716312056738,7.68046421663443,28.775628626692466,8.296473431620573,1.9871361702127663,1100,45,223,18,22,362,156,282,0.095,0.8059999999999999,0.099,0.6428,1,0,2,0,0,0,31.0,0,0,2,5,12,5,0,2,14,0,19,10,2,1,2,37,42,26,0,4,9,0,2,0,0,3,1,0,0,2,3,14,7,2,5,4,0,5,3,3,0,1,2,3,20,2,33,37,7,47,0,0,1,0,6,12,0,3,28,125,23,2,0.11322514167563776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07699697899498169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361252965520525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14604169899704433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11091753358049464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07478413822501527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145000673321128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774663899904065,0.0,0.06434845728867879,0.0,0.0,0.0,0.0,0.11211069149029727,0.10012461885199374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.075892425781626,0.0,0.0,0.0,0.1115039570825494,0.0,0.0,0.0,0.12230258254154995,0.0,0.0,0.10063970830231732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625996648324453,0.0,0.0,0.07557866127612227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610212206560273,0.0,0.0,0.08732620936882604,0.0,0.24083244536653434,0.0,0.0,0.0,0.2578151484977994,0.0,0.0,0.07672428628911046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242872046879388,0.0,0.0,0.0,0.11519067425732582,0.0,0.0,0.0,0.11382254037799013,0.0,0.120428875330213,0.0,0.0,0.0,0.0,0.22359233564364464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090225778606973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09593529511229536,0.08716624574183864,0.0,0.0,0.16028267608924476,0.0,0.0,0.0,0.0,0.355102505679826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424249817739027,0.0,0.0,0.0,0.07255009895490709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741044916845624,0.0,0.0,0.0,0.09082237901693352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648585032895865,0.11498562745077792,0.0,0.16086378411671146,0.123793918041794,0.0,0.0 fitness,datshitberacyst,2020/03/18,"Found a cool working home-workout video and had a few questions about calisthenics Hi everyone! So since we're all quarantined to our houses, it appears that one of my favorite youtube channels AthleanX just put out a video of an [all calisthenic workout system](https://www.youtube.com/watch?v=vc1E5CfRfos) that Jeff Cavaliere says would actually lead to gains. One thing he says that really interests me is that by staggering out the exercises across the body and not resting between exercises you can ""reach a point of progressive overload"" that would lead to gains. Is there validity in this statement? I ask because I also have resistance bands at home and am trying to figure out if this workout would be sufficient. s.t. I don't need the bands. Thank you!",8.247243426632737,10.129437625954203,7.111094147582697,70.00462256149281,62.05343511450381,10.707718405428329,38.9830364715861,10.746095033038511,4.69395606446141,623,32,96,16,9,189,95,131,0.019,0.85,0.131,0.9088,0,1,0,0,0,0,25.0,1,2,0,6,5,3,0,0,8,1,11,3,1,2,2,22,16,6,0,5,3,0,0,0,0,3,2,2,1,0,9,6,0,0,4,9,0,4,2,0,0,2,2,3,8,3,16,10,4,11,0,0,0,0,11,7,0,3,0,67,17,3,0.0,0.0,0.18597310925922025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524022669832747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178161324501043,0.0,0.0,0.0,0.0,0.11617237636392075,0.0,0.0,0.0,0.0,0.0,0.0,0.21168518002554096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18210199193425905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089549768073194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823232936609664,0.0,0.0,0.2198972535017395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413084918586183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25827627101628303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18015439308892575,0.0,0.0,0.0,0.0,0.0,0.0,0.1915798941136584,0.21348692640900926,0.0,0.0,0.0,0.12208683108830927,0.0,0.0,0.0,0.0,0.0,0.0,0.3031048003965652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15764510076996752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175455289406187,0.0,0.0,0.12660915343781015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12938749791236265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874042214780208,0.0,0.0,0.4061357261767983,0.0,0.0,0.0 fitness,Dooder_10,2020/03/18,"Want to stay fit but love to eat and cook. I want to pursue a career in cooking. That means I eat a lot and many different things, including things that aren't considered to good for staying fit or bulking. I've tried looking at other routines but none of them seem right fro my life style. Right now I'm 10-7 lbs. underweight for my age and height but have realized a very small belly forming when relaxed but pretty skin and abs when flexing. Which seems a little weird since I'm underweight and that it's only in my belly. Any way, I want to start a workout routine and very relaxed diet that I can do to keep me healthy and won't take up too much of my time. I already do a lot of cardio since I'm in a soccer team in school and out of school. I'm pretty young and new to this so I don't really know how to continue my passion while still being healthy. If anyone could give help that would be much appreciated.",3.8568498168498166,4.656855433862437,4.814391534391536,86.4403663003663,71.38095238095238,7.720146520146519,26.707773707773708,7.882392219407189,1.4084762718762724,723,23,153,9,13,236,116,189,0.023,0.727,0.25,0.9934,1,0,0,0,0,0,14.0,0,0,1,1,7,6,0,0,7,0,11,10,1,1,0,30,28,20,0,6,6,0,1,0,0,2,2,0,0,0,11,10,5,1,5,7,0,0,4,1,0,0,0,2,13,5,21,23,6,28,0,0,1,2,5,14,0,6,11,92,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468451523088445,0.0,0.0,0.0,0.0,0.09049160751108544,0.0,0.0,0.0,0.0,0.09304506669872734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624491461046999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13902897380229814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723259897363877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276520856363495,0.0,0.11161211719482096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08919346832221407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11827800392424467,0.0,0.0,0.07313134286397621,0.0,0.0,0.0,0.0,0.0,0.09399069920799878,0.0,0.13337027979797436,0.0,0.0,0.11174459930881844,0.0,0.0,0.2262613214110577,0.12010013293816375,0.0,0.0,0.13491126543000054,0.0,0.14495135074960944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956423211409648,0.0,0.0,0.12851904605474726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120510992513296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707583964952858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08524752599913846,0.0,0.0,0.0,0.0,0.22728071024382346,0.0,0.0,0.0,0.26934623464588475,0.0,0.2422823727726829,0.0,0.0,0.0,0.22015240639350955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09418705256241088,0.2836680871138897,0.10626922135919252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005146487927437,0.0,0.0,0.0,0.0,0.0,0.1768105045107056,0.0,0.0,0.0,0.07759371066504289,0.0,0.0,0.0,0.0,0.09034524030089114,0.0,0.0,0.0,0.0,0.0,0.0,0.2195920240551923,0.2354629553403597,0.10562412352815836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09452852959325962,0.0,0.0,0.0 fitness,whitesnake8,2020/03/19,"Weightlifting routine for home Obviously with what's going on many gyms have closed, mine included. I have two 30-lb dumbells, a couch chaise that I could probably use as a workout bench, and all the other normal things you'd find in an apartment. Does anyone have any links to routines designed around having only two weights? Or are calisthenics my best bet for now?",8.086363636363636,8.954445666666665,6.757121212121213,76.00568181818183,62.03030303030303,9.024242424242424,34.68181818181819,8.841846274778883,2.9869818181818184,298,12,49,4,4,89,60,66,0.0,0.9279999999999999,0.07200000000000001,0.6767,0,0,0,0,0,0,8.0,0,1,0,1,2,1,0,0,4,0,7,1,0,1,2,13,9,3,0,2,1,0,2,0,0,0,0,0,2,0,4,4,1,0,2,3,1,1,0,0,0,2,0,2,5,1,8,7,2,7,0,0,0,0,1,5,0,2,1,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667629245129989,0.0,0.0,0.0,0.0,0.1714685799153917,0.0,0.0,0.2183042244689273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573508468896838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19579398755741365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214600000131284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22413324409314564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13936828516426944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245982904692754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486219196636578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24027061716288306,0.0,0.0,0.0,0.0,0.0,0.18650635756147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26439642857115714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629180739949393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4791027384766658,0.0,0.0,0.2117975895019376,0.0,0.0,0.0,0.0,0.0,0.29862069959305465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpookyyGhoost,2020/03/19,Im 17 years old and run 1 mile a day... will this on top of a complete change in my diet be enough to warrant weight loss? im currently 164 and want to go down to 140s,0.40769230769230796,1.0704584871794864,2.792820512820516,98.19384615384618,79.51282051282051,6.225641025641028,20.69230769230769,6.42735559955562,-0.14216923076923038,127,3,35,1,3,44,33,39,0.063,0.852,0.085,-0.0516,1,0,0,0,0,0,4.0,0,0,0,2,0,1,0,0,2,0,2,2,0,0,0,3,4,2,0,1,0,0,1,0,0,1,0,0,0,0,1,2,2,0,0,0,0,2,0,1,0,0,0,1,1,0,7,2,1,11,0,1,0,0,0,5,0,0,4,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048902641289539,0.0,0.3021849805838447,0.0,0.0,0.0,0.0,0.0,0.1858730087924202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978002193289967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637976201254593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6226372099530639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024301937175065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16999500732626452,0.0,0.0,0.35096478266837583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18559919040972853 fitness,DumplingBoiii,2020/03/19,What are your thoughts on resistance band workouts in place of free weights/bodyweight I see a lot of companies who utilize using resistance bands for at-home workouts. Do you have any experience in this area or have a version of it you use? I'm looking at the Gorilla Bow (https://www.gorillabow.com/products/gorilla-bow) but want to know if this type of workout is effective and worth it.,7.765522388059701,10.074060477611944,7.0718208955223885,68.22802985074628,63.62686567164179,9.53910447761194,37.280597014925384,9.888512548439397,3.946524776119404,320,16,52,7,5,99,54,67,0.0,0.8490000000000001,0.151,0.8442,0,0,0,0,0,0,15.0,0,3,0,1,0,1,0,0,3,0,5,0,0,3,0,11,13,4,0,2,3,0,0,0,0,0,0,0,0,0,6,1,0,0,3,5,2,0,0,0,0,0,1,2,4,2,10,12,2,6,0,0,2,0,6,6,0,3,0,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287488162245317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290425770195616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848647467887628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824730990467321,0.0,0.0,0.285976848316223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514437863676057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26804999778792504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670468399488476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5810457932332683,0.0,0.0,0.19840466897160916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,brosterdamus,2020/03/19,"Big 4: Guidance on Maintaining Strength with Dumbbells Hi r/fitness, Intermediate lifter here. On a good day: 450 DL, 300 Squat, 215 bench, 145 OHP. All for 2+ reps. Can and love doing weighed pull ups. Have access to: 1. Dumbbells adjustable up to 50lb each. 2. Pull up bar 3. Dip belt, though no dipping station 4. Resistance bands, these specifically: https://www.amazon.com/gp/product/B01GVS9EQK/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&th=1 5. A ... piano bench that'll work as a makeshift bench. 6. Ab wheel 7. Would consider buying some other equipment if it makes a *dramatic* difference in preserving strength. So, there's a billion good dumbbell workouts out there. I may start following them. And obviously I can load the dip belt with a dumbbell and crank out pull ups. But conservatively, gyms may not reopen for 2+ months. In that case, how can I best use the dumbbells to maintain strength on the big 4? Rep ranges, workouts, etc. Any guidance, videos, or articles would be appreciated. I'm particularly concerned with the DL and squat. I see many guides on home workouts, even intense ones for hypertrophy. But few around maintaining strength for barbell lifts. Granted, it's an unusual situation. Thanks in advance!",5.0932983193277295,8.701590612745099,4.31515406162465,77.10176470588235,81.59803921568627,6.639775910364148,30.3249299719888,7.83500028581142,2.61694593837535,991,47,157,19,28,295,140,204,0.044000000000000004,0.784,0.172,0.9845,0,0,0,0,0,0,68.0,0,0,1,7,8,9,0,0,11,0,11,3,0,3,2,28,19,12,0,3,5,0,0,0,0,5,0,1,1,0,6,11,2,1,1,7,1,5,2,0,0,2,0,2,5,9,25,13,6,24,0,0,1,1,4,16,0,5,3,82,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23405970065530066,0.0,0.14690233878162184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19230534145432204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267017168590057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13931629151129238,0.0,0.0,0.0,0.0,0.22569696761619004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409215853939045,0.1426804655509776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36237793765082815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21668763668656846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19496825066831355,0.0,0.1441963340427938,0.2190123588778926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242666547518418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14638206906735446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17214153163880644,0.0,0.0,0.0,0.0,0.0,0.24281773115068084,0.0,0.0,0.0,0.0,0.0,0.0,0.15290145334936975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19888399496421344,0.0,0.0,0.0,0.0,0.2122404764014374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865736124321762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572665578402523,0.0,0.0,0.3069116012142113,0.0,0.0,0.0 fitness,tes_befil,2020/03/19,"Need help maintaining health and workout while in isolation My town is completely shut down, we have very few stores and no gyms are open. I have no workout equipment at home however, i am looking into getting a pull-up bar. I have no idea what to do to workout at home without any equipment. I have searched the wiki and found the minimalist BWF routine but i am not sure if that is the best way to go. If anyone has a routine that is effective and can be done without any equipment i'd love to see it! Thank you for your help!",3.679528301886791,5.041835396226414,4.4944811320754745,86.43908018867926,72.39622641509433,7.564150943396226,31.174528301886788,8.07648339933343,2.138324528301886,416,19,85,6,8,134,72,106,0.076,0.716,0.20800000000000002,0.9678,1,1,0,0,0,0,9.0,1,2,0,2,0,4,0,0,5,0,15,3,0,1,1,18,23,8,0,3,6,0,0,0,0,0,1,0,2,0,4,7,1,0,3,5,1,1,6,0,0,0,2,2,9,4,12,20,2,11,0,0,2,1,6,8,0,2,1,59,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715851294797699,0.0,0.0,0.0,0.0,0.13962430982194726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095569602127456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093657957486136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043469596243372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21894416227793792,0.0,0.0,0.10432710722973768,0.0,0.11348551808576983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21225568796208436,0.0,0.0,0.2676891295148095,0.0,0.40060042851781547,0.0,0.0,0.0,0.0,0.2254199218897732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16768500586218854,0.0,0.0,0.0,0.18022339889670466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480638070720518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912299472804553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18820063463764086,0.0,0.0,0.0,0.0,0.18384300744219054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16476093730141864,0.0,0.15850056183977054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849781938467214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OrangeHornet1990,2020/03/19,"Exercises for my mom? Hi guys. My mom (61) has pretty severe Meniere's disease and BPPD and is about 250 pounds. Meniere's and BPPD are disorders of the inner ear that cause balance and dizziness issues. I'm happy to say that my mom is finally committed to getting healthier, and she wants to start exercising with me at her house. I am fit, but my only form of exercise is excessive waking, so I have NO idea where to begin. What types of low-impact exercises would you guys recommend for my mom to start dropping the weight? These exercises have to be relatively easy for someone like her to do, and not trigger her balance issues. I'm so excited that she finally wants to get healthier, so please, any suggestions are greatly appreciated.",5.64108695652174,7.236291224637682,7.064463768115946,68.99321739130437,67.91304347826087,10.447536231884056,34.08985507246377,10.577609850970193,4.125475942028986,591,28,98,17,10,202,87,138,0.039,0.76,0.201,0.9761,0,0,0,0,0,0,18.0,0,1,0,0,5,4,0,0,2,0,12,8,2,2,1,16,21,10,0,3,2,4,1,1,0,1,5,2,0,2,5,7,1,0,1,5,0,0,2,0,0,0,0,3,14,4,17,19,1,10,0,0,0,0,15,4,0,0,6,64,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09172045535054374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855503228342111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15457983433960598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955006147122237,0.0,0.0,0.0,0.0,0.0,0.0,0.14093451727414,0.0,0.0,0.0,0.0,0.14870150975526547,0.0,0.2670973279048931,0.0,0.14357824521731125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556290501513779,0.0,0.15225883626558506,0.0,0.2815514654646466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06589370869642648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6318615994417315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025794437898331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14805358803709634,0.0,0.0,0.0,0.1372176055856254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10725898443671847,0.0,0.0,0.0,0.0,0.0,0.15237173868662252,0.0,0.0,0.0,0.0,0.0,0.1142801843233618,0.0,0.0,0.0,0.19093216678887354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591069792806062,0.0,0.0,0.16424290125493649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09581219757698524,0.0,0.0,0.0 fitness,El_Flexo,2020/03/19,"Help me. Please Long story short due to an unforunate series of events I cannot use/ put any type of stress on my wrists. I have found alternate ways to train every other muscle in my body... except my biceps. Here's my question: what can I do to train my biceps that doesn't require me putting any strain on my wrists? Any suggestions would be highly appreciated.",5.0155714285714295,6.361203700000001,5.041428571428573,83.85357142857143,69.14285714285714,7.314285714285713,24.0,7.554174236665415,1.0227999999999997,289,7,55,3,5,90,52,70,0.055999999999999994,0.8240000000000001,0.12,0.6801,0,0,0,0,0,0,10.0,0,0,0,1,1,2,0,2,1,0,7,5,5,1,0,6,9,0,0,1,1,0,0,0,0,1,0,0,0,0,3,0,0,1,2,0,0,2,2,2,0,0,1,0,11,0,9,6,0,11,0,0,0,0,3,5,0,1,3,32,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637600849315606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525033975491503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915285146987369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492467426027937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15236908549551853,0.24017808027145635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011727382177535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495311952682431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.457042615453463,0.2546525658720946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26039648150972505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19633314455748435,0.0,0.0,0.0,0.18043755233411995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16148296370008786,0.0,0.0,0.0 fitness,rapt0rmg,2020/03/19,"Crafting a workout routine on lockdown with resistance bands Hello, I am looking to make a good routine to get back into fitness while on lockdown (as I'm working from home). I've gained roughly 30kg in fat over 2 years (gone from 80kg to 110kg) and I'll be working from home for the foreseeable future. I have resistance bands that I want to make use of and I'm keen to get better at handling my own bodyweight (eventually moving into calisthenics) as I have done gym before and to be honest while I had insane results (combined with a good diet) I was not keen on having that commitment as I don't get too much time for gym nowadays and would be much happier doing things at home. With that in mind, how do people use resistance bands? I have a bunch I can connect to 2 handles to make them really heavy, but I am not sure whether it would be more efficient to use them for a certain time period (say do a weight that I can just about do for a minute) my main goal right now is fat loss with a bit of hypertrophy.",6.224898499558695,5.4536655145631086,6.893248014121803,78.99672109443955,66.18446601941747,9.821006178287732,33.290379523389234,9.095868883498916,2.700666019417476,800,30,162,12,11,265,115,206,0.037000000000000005,0.826,0.13699999999999998,0.9266,0,2,0,0,0,0,18.0,0,0,2,6,6,9,0,0,9,0,23,4,2,8,3,30,37,12,0,3,5,0,2,0,0,2,2,1,3,0,6,10,4,0,0,6,0,2,3,1,0,0,4,4,15,8,36,27,7,23,0,1,1,0,7,12,0,0,9,110,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11370941810204972,0.0,0.0,0.0,0.12583368915546672,0.0,0.0,0.1307864925641243,0.1614449928361915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15133102066522425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23178119678144996,0.0,0.0,0.2480668949934972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4450024984808276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418067356631665,0.0,0.0,0.0,0.0,0.0,0.2961300880014477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931510278667712,0.0,0.0,0.15717141443266594,0.2174153862256981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10252031386516317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09473473674713596,0.0,0.0,0.0,0.0,0.1262874083458346,0.0,0.11759889750759295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13937371117199235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982438868614162,0.0,0.0,0.0,0.17245825417057997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831585638778552,0.0,0.0,0.08722255504946477,0.0,0.0,0.18007614198906086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21531457981494173,0.0,0.0,0.21009724941933927,0.0,0.0,0.09522888852599556 fitness,HeyoItsMrMayo,2020/03/19,"Im an 18yo dude trying to get in shape again. I plan on doing at-home bodyweight stuff and cardio at my local track. What would be a good routine for me? For the first time in my life, I am clinically overweight. At 5'7"" and 161lbs, I am just barely over the BMI chart for being overweight. I dont smoke or anything, and the only problem I have is a sunken sternum, but that doesnt affect me really at all. My main goal isn't to get super fit or anything, but just keep the unneccesary weight off and gain some healthy muscle. Im tired of feeling super tired all the time and barely being able to run 20 feet without getting out of breath. So, what would be a good routine for me to follow?",4.40822695035461,4.787523439716309,5.081702127659575,86.53333333333335,69.92198581560285,7.117730496453903,26.30496453900709,6.42735559955562,0.9385092198581558,539,15,112,3,9,174,89,141,0.141,0.736,0.122,-0.4401,0,0,1,0,0,0,17.0,0,0,0,6,4,5,0,0,9,0,14,10,2,1,2,22,20,10,0,3,7,0,2,0,0,2,7,0,0,0,4,6,3,1,1,0,0,2,4,1,0,1,0,2,11,4,20,14,4,18,0,0,0,0,0,12,0,3,4,76,15,1,0.17666965484684208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29076814541757084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070555197135671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08932948581974297,0.0,0.0,0.0,0.0,0.15027511816098887,0.0,0.0,0.0,0.0,0.2769078086591283,0.0,0.0,0.2963642489010608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816670877991435,0.0,0.0,0.15703210670817758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12478700196073622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343652335505696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16904899993037406,0.0,0.0,0.0,0.0,0.0,0.0,0.11317910477994515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022444869550374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206034992961846,0.4061115581806517,0.0,0.0,0.0,0.11994709874028747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151360445213288,0.0,0.0,0.0,0.0,0.0,0.17030324280102055,0.0,0.0,0.0,0.0,0.25100210780633797,0.0,0.0,0.0 fitness,handsomefurball,2020/03/19,"Gyms still charging / Membership cancellation With US gyms closing their doors and the only means of cancellation being filling out a form in person. This has put some of us into a limbo. Personally I’m not under a contract with my gym, I’m month to month. Saw the $20 withdraw from my account yesterday but my gym is no longer providing a service and more importantly, no means of canceling. Have any of you had your bank start refusing payment? Wondering about any other shared experiences.",5.936918138041732,8.100205966292139,6.737110754414124,69.40640449438204,67.98876404494382,10.029534510433386,34.06260032102729,10.290406445055957,4.096558908507223,397,19,63,11,7,131,68,89,0.099,0.831,0.07,-0.39399999999999996,0,0,0,0,0,0,10.0,2,2,1,0,2,1,0,0,6,0,5,0,0,0,0,14,12,3,0,0,2,0,0,0,0,0,0,0,1,2,2,7,0,1,3,4,2,2,3,0,0,0,2,1,8,1,13,9,3,12,0,0,1,0,9,5,0,2,5,44,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845704194853311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20466943986079786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4558308535156548,0.0,0.0,0.0,0.0,0.0,0.0,0.3340146176819657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15913067176934648,0.0,0.0,0.0,0.0,0.0,0.0,0.36538732975940974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103363566014827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14809577260791162,0.0,0.1670932682727529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5033616402987023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269036171009705,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zaknyari,2020/03/19,"I typically stick to dumbell exercise and cables at the gym but considering all gyms are closed (at least in CT), does anyone have any tips that's worked for them to not lose gains? Maybe effective body weight exercises or makeshift dumbells or kettlebells? Thanks y'all, stay safe.",6.297599999999999,8.644334160000003,5.569000000000003,77.39950000000002,67.4,9.8,30.5,10.125756701596842,3.2555999999999994,228,9,40,6,4,69,46,50,0.043,0.7040000000000001,0.253,0.9266,0,0,0,0,0,0,7.0,0,1,1,4,0,3,0,0,1,0,2,4,1,1,1,9,3,4,0,0,4,0,1,0,0,0,2,0,0,0,1,2,1,1,1,4,0,0,1,1,0,0,0,1,3,2,6,3,2,5,0,1,0,0,2,4,0,2,0,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22409792940226106,0.0,0.0,0.0,0.0,0.2304214430683613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660437178384023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883819399281226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686700275541964,0.0,0.0,0.0,0.0,0.0,0.0,0.33106637962297913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512448983290272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033953838473931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012899189126528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399084335111385,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imsubkrishd,2020/03/19,"Fitness Tips/Routine to Lose Stomach and Chest Fat I'm about 6'1'' or 186cm and close to a 220lbs or 100kgs. I want to work on losing my stomach/abdomen and chest fat and lose weight to get to around 85-90 kgs. I don't really know what sort of exercises/routine I have to do to reach my target. I do a little bit of cycling for my cardio. So what kind of exercises/routines should I start with? Any kinds of advice would be great. Kind of a newbie here. :) Thanks in advance.",0.3398639455782302,2.655704244897961,2.164387755102041,94.09073129251705,88.18367346938776,4.491156462585034,19.391156462585034,5.985473137389443,-0.13075782312925188,368,11,80,3,12,121,65,98,0.083,0.767,0.15,0.6705,0,0,0,0,0,0,15.0,0,0,0,5,4,8,0,0,3,0,7,7,5,0,0,14,13,7,0,3,2,0,1,0,0,2,3,0,0,0,2,7,3,0,1,0,0,1,1,3,0,0,0,1,8,5,18,10,1,8,0,3,0,0,0,6,0,3,1,46,10,1,0.0,0.0,0.0,0.0,0.0,0.17316382058654115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12050627376839625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15775106316631785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934632440683812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258291107008557,0.0,0.0,0.0,0.0,0.1953704304656577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5535988774409953,0.09738787791052536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760713829659233,0.0,0.0,0.0,0.5947451373934907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113522811547714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12542744077271248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314763498039148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452079162915766,0.0,0.0,0.2157893781436151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12900820389172524,0.0,0.0,0.12588218045185934,0.0,0.0,0.0 fitness,Roo_ooky,2020/03/19,"What features do the kitchen scales lack? Would you like to have a calorie tracker on your scale? Hi everybody, hope you all doing fine. I'm part of a group of university students who are working on a project. We would like to innovate and improve the already existing kitchen scale, so we are looking for opinions, suggestions and feedback on our idea. &#x200B; First of all, do you have any features in your mind, something that is missing from the already existing scales and you would like to have? How could kitchen scales be improved in your opinion? Secondly, would you like to have a barcode scanner on your scale which is able to recognize the product and automatically keep track of the calories you are consuming? Do you find this feature helpful? &#x200B; Thanks a lot for your time :)",6.997676056338031,8.740543838028174,5.819830985915496,78.62904225352112,64.8450704225352,8.496901408450704,40.960563380281684,8.841846274778883,3.8687470422535215,643,38,107,10,10,191,83,142,0.027999999999999997,0.764,0.20800000000000002,0.98,0,0,1,0,0,0,25.0,3,12,0,2,2,8,0,0,10,0,19,3,0,1,2,23,25,6,0,7,0,0,0,4,0,4,0,0,3,0,5,6,3,1,2,0,0,0,0,1,0,2,0,1,15,7,18,19,5,8,0,1,1,0,20,6,0,4,6,80,20,4,0.1468663739943049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241413915329142,0.0,0.0,0.3182593097254129,0.356917439457573,0.09987417057868676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11726084900883435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13423320512209164,0.12492446269283382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09844143467808587,0.0,0.0,0.1458714477749329,0.0,0.0,0.0,0.1657942596030868,0.0,0.0,0.0,0.13054158130840454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870059673060783,0.0,0.0,0.0,0.12333076491373808,0.0,0.0,0.12486053917872315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829317083724794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904197101216586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306490994265522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352148250543138,0.0,0.0,0.0,0.0,0.0,0.0,0.08563896374417278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069204694379261,0.0,0.0,0.4173186331337129,0.0,0.356917439457573,0.0 fitness,W_Von_Urza,2020/03/19,"Significant muscle weakness on the left side of my body. I used to work out in college but made the mistake of slipping when I took up my engineering career. Over the years, my posture has gotten really bad and I feel like I compensated by leaning to one side for the entirety of my sitting durations. Now I'm starting to feel the side effects of prolonged bad posture and unequal strength, namely my left side of my body quivers during even the lightest of exercises (body weight). Ive started doing yoga and during certain stretches, I can definitely feel the severe shortening on certain muscles. For example, my front left side quad feels like its ""ripping"" when doing kneeling stretches that elongate it. My questions are: - Should I be more concerned about the ripping feeling? Or is that my muscle fibers elongating? - Should I invest in mobility exercises with small resistance (ex- rotator cuff exercises with a resistance band). - What is a reasonable amount of time to expect investment in before my posture returns to normal and I am able to conquer the quivering (assuming I am consistent with exercise). Thanks!",7.446200294550812,9.46292478350516,7.635935198821794,64.9978350515464,64.05154639175258,10.285125184094257,41.17673048600884,10.451354775682146,5.155522533136966,904,53,126,23,14,293,118,194,0.102,0.7709999999999999,0.127,0.5304,0,0,0,0,0,0,28.0,0,0,0,4,5,10,0,0,11,0,13,9,3,4,2,29,26,8,0,5,2,1,6,2,0,2,5,0,0,0,5,8,1,0,9,6,2,2,0,4,0,1,3,6,20,6,28,20,2,30,0,0,0,0,4,19,0,3,10,88,25,3,0.14145225637459646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362134512161841,0.0,0.0,0.12036545172381395,0.0,0.0,0.0,0.0,0.4713647061108705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09342788126741848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576125549387471,0.20210704043501787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.461064871304146,0.0,0.0,0.13821285487034868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13384554515411842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13859317808934854,0.0,0.0,0.0,0.0,0.09585170973259513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15845890000920884,0.0,0.0,0.0,0.09061793752559813,0.14543647839311635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15980078691927502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20024127022541474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302302329597289,0.0,0.0,0.0,0.0,0.0,0.0,0.08248194822094022,0.0,0.0,0.0,0.15715866153566954,0.0,0.0,0.0,0.0,0.0,0.12216933301019273,0.0,0.0,0.0,0.0,0.0,0.17225074080452107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10297892732894873,0.0,0.0,0.0,0.0,0.0,0.09109061541084296 fitness,mrgyroman,2020/03/19,Thinking I’m too late to get in shape at 23 is really stopping me from reaching my goals. I used to play college football and was in the best shape of my life in college kinda let myself go after college because you know life. I’m 5’10 200 pounds. Kind of skinny fat want to get to either somewhat just skinny or decently muscular but I feel it’s too late and I won’t be able to make a change and become more attractive at this age.... any motivation or tips or stories anyone can share??,1.836666666666666,4.076669080808081,3.527565656565656,87.40468181818184,80.41414141414144,5.980202020202023,24.041414141414148,7.1686216300943375,1.081391111111111,385,14,76,5,10,128,73,99,0.013999999999999999,0.815,0.171,0.9319,0,0,0,0,0,0,9.0,0,1,0,3,3,5,0,0,2,0,6,6,4,3,0,19,17,7,0,1,6,0,1,0,0,1,3,0,0,0,2,3,3,1,4,1,0,1,1,0,0,0,1,1,8,5,14,13,4,13,0,0,0,0,2,7,0,5,5,46,10,5,0.22354769297377253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520200969991962,0.0,0.0,0.0,0.0,0.15630974467001754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627259874214168,0.24689086363928306,0.0,0.0,0.23459951197932774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23648381779996475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303243042416472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335888859760512,0.0,0.12704730557560115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23279052178636414,0.12285596578114966,0.0,0.5043430694530974,0.0,0.0,0.22859266188526625,0.3157966932761554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14921982093627764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14321037638482634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868958811291498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14324033519737292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930734316054211,0.0,0.0,0.13185422123693952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thiggums,2020/03/19,"First timer needs some help Hey guys, I just had the idea to start lifting weights since I hit a low spot in my weight (I'm 20, male, 5'11"", and about 145-150). I got some of my dad's equipment: 2 25lbs plates, 2 10lbs plates, and two dumbbells with 2x 7.5lbs and 2.5lbs smaller plates on each. No bench btw. I was hoping you guys could point me in a good direction on what lifts or workouts would be good to build some strength in my upper body mainly (arms chest), and I'm open to legs as well since I mountain bike once a week on weekends. I'm looking to target as many muscle groups as possible since I'm weak af lol My diet isn't horrible and I do drink maybe one soda a day, along with lots of water. Is there anything I should add to my diet other than just more water?",3.4994861660079053,4.1632346459627385,3.82377188029362,93.7169791078487,72.1055900621118,6.5998870694522855,23.33201581027668,6.1124844417494595,0.2577279503105596,602,14,138,3,11,187,112,161,0.053,0.8079999999999999,0.139,0.9306,0,0,1,0,0,0,23.0,0,1,0,2,5,7,0,0,5,1,9,13,4,0,0,24,19,9,0,5,3,1,2,0,0,2,1,0,0,3,2,11,8,0,1,4,0,0,2,2,1,3,3,3,14,5,21,11,7,15,0,1,1,0,8,10,0,6,5,72,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13348118690982913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18017358354980165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295077777184349,0.0,0.0,0.10460903548145738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15889949631539868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13797179265519002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721003130803276,0.1297304406563693,0.0,0.0,0.3212176079709011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872283075157403,0.0,0.0,0.16110651759377104,0.0,0.0,0.0,0.1831101028276829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362116462851945,0.0,0.0,0.13790119285716362,0.0,0.0,0.0,0.16445077149414436,0.1629570816343437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202732159195714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17274340995955798,0.10991454689758827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15333649049572115,0.18286216669541885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40253383913839796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480978559707172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15845106311228013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13011135222803802,0.3950448496144997,0.14584209481149812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11522603075637415,0.0,0.0,0.0 fitness,gidan82,2020/03/19,"can't lose BF under my TDEE Hi, everybody, I'm writing because I don't know what to do anymore. 1.85mt for 97kg, BF=~ 24% I've been going to the gym for 1.5 years (before I did 3 years of crossfit). 3 times a week at the gym, I focus on movements like deadlift, backsquat, bench press, row etc. 2g protein per kg, 0.8g fat per kg, the rest carbohydrates to reach 1900kcal, 2 months like that and I can't lose weight. Suggestions? Cut more? Reverse diet?",1.4118279569892491,3.401158139784947,3.031397849462365,91.73376344086022,80.50537634408602,5.423655913978496,24.31182795698925,6.42735559955562,0.6528408602150542,349,13,75,3,9,115,69,93,0.025,0.843,0.132,0.7939,0,0,0,0,0,0,25.0,0,0,0,2,0,5,1,0,4,0,6,3,1,0,0,3,9,1,0,0,0,0,2,2,2,0,1,0,0,0,2,1,3,0,1,2,0,2,3,3,0,0,2,2,5,2,9,7,3,10,0,2,0,0,5,3,0,0,7,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589163592340065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591489657430274,0.0,0.22215569216978492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911677632121354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837500326133068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14348005446368756,0.0,0.0,0.0,0.0,0.0,0.0,0.25509622570883844,0.0,0.0,0.0,0.0,0.5841525422950595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20838766448615084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522349979675274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20941870793241532,0.3179191537285253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33624762632388816 fitness,MicrosoftOfficeKing,2020/03/19,"Bodyweight exercises are boring So with the closure of all the gyms in my area, I have to resort to bodyweight exercises. I am acquiring some dumbbells and kettlebells, TRX bands, and a mountable pullup bar. But I cannot for the life of me, seem to enjoy bodyweight work. Besides pullups, pushups, squats and dips and some core stuff, I cant seem to enjoy bodyweight stuff. Do you guys know any routines or programs that have some interesting and challenging workouts?",8.20686746987952,9.053263180722894,6.949060240963856,74.80768674698798,61.771084337349386,9.531566265060242,39.49156626506024,9.3871,3.8257007228915687,376,19,62,6,5,113,60,83,0.042,0.831,0.127,0.802,0,0,0,0,0,0,12.0,0,1,0,3,1,5,0,0,4,0,7,4,0,0,1,15,10,8,0,0,2,0,0,0,0,0,3,0,0,1,3,6,1,0,3,6,0,0,2,1,0,0,0,0,7,4,9,10,4,2,0,0,0,0,3,2,0,6,0,42,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020233999811564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941541780565769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16326643914197536,0.0,0.0,0.0,0.0,0.0,0.20983515646221645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5408977699621841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6801670510071863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21627650711164664,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrAndre44,2020/03/19,"Banded Push/pull Routine I found this amazing banded push pull routine made by [craftkoerper](https://www.craftkoerper.com/2020/03/15/corona-quarantane-trainingsplan-banded-push-pull/) with embedded videos to show you the exercises. All you need are a set of resistance bands and possibly a door anchor. I know it is in german, but since most exercise names are english anyway, I guess all of you will manage. [Push-Pull-Workout](https://docs.google.com/spreadsheets/d/1VvYNwjXHPa_sPUSPh9thi4TQsVDv7kwztXqt3ttHbL4/edit?usp=sharing) Being forced to stay inside does not mean you cannot make gains. Just remember that you have to stay quite close to muscle failure, even if that means doing 30+ reps. I hope this helps! Stay safe guys, stay responsible.",10.808333333333335,14.202538605263165,7.567543859649128,63.367807017543896,57.684210526315795,9.27719298245614,30.21052631578948,9.725611199111238,3.231726315789474,627,20,81,12,9,176,86,114,0.098,0.745,0.157,0.7709,0,0,0,0,0,0,49.0,0,5,0,2,4,3,0,0,3,0,8,2,0,2,2,22,17,3,0,3,4,0,0,0,0,1,2,0,1,1,5,3,0,1,5,7,0,2,2,0,0,0,2,0,9,3,9,13,3,9,0,0,0,0,11,2,0,4,0,44,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468335758038436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11082327182396763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183972342867216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848388667632292,0.1661378192260322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124656528964864,0.0,0.0,0.1666526668024638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922126292104897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587663236265088,0.11200068251764043,0.0,0.0,0.3655435449912272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124413664184869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18915726186763832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17846460897921484,0.0,0.0,0.0,0.0,0.0,0.0,0.19007260543266885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387970699397736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7153644145311344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fatherly_lizard,2020/03/19,"Find it easy to hit protein goals, but everything else... I’m gaining / bulking. Protein is fine. 40g of almonds in my morning porridge. Chicken for dinner or lunch. Protein shake with 60g+ of peanut butter. Easy. But then, when I see I’m still around 700 calories shy of my goal, I notice I’m way below my carb goal. Like sometimes 200g below. Like what do I eat? Even a big bowl of pasta with just cheese and oil is 300-400 calories. Do I just need to snack?",0.07531017369726811,2.4447079784946237,1.5376344086021518,96.78029776674938,92.87096774193549,3.291645988420182,21.13234077750207,4.713530739802397,-0.2597371381306859,354,13,74,1,13,113,66,93,0.047,0.762,0.191,0.9326,0,0,0,0,0,0,20.0,0,0,0,4,6,4,0,1,1,0,4,5,0,0,0,11,10,6,0,1,5,0,0,2,0,0,0,0,0,0,2,4,5,0,1,0,0,1,0,1,0,0,0,3,7,3,13,9,0,10,0,0,1,0,0,5,0,1,5,37,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774012794159008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188574836354798,0.26031234177069995,0.0,0.0,0.0,0.0,0.20581718319508485,0.0,0.0,0.0,0.2800573116889794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848082707621846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304476352078922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310567942280428,0.0,0.0,0.0,0.0,0.0,0.0,0.3547730100812347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483148973194808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30819282898937433,0.0,0.0,0.0,0.24885422462464504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473435772472032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShieldAndArrows,2020/03/19,"How to combat exhaustion in legs since last Monday Hello r/fitness! I come to you regarding advice on how I could get my legs fit again after some stuff that pulled quite a number on them last week, they continuously feel heavy and exhausted To preface I did a lot of leg work out last Monday followed by some more exercising after 2-3 hours where my legs couldn't take more and gave in under me (someone was able to keep me up before I hit the floor luckily) the following day we had a running test on 2200m within 12minutes followed by more exercises for the legs so I definitely know where the exhaustion is coming from Is this where I just should kick back and take a break or would it be advisable to 'walk it off' ie. Small walks outside or something else entirely? Cheers and stay fit and healthy guys!",6.6722222222222225,6.696636929936311,6.7712951167728255,77.58621372965324,65.05095541401273,10.03510261854211,31.45718329794763,9.725611199111238,2.75546907289455,646,22,124,12,9,207,111,157,0.062,0.833,0.105,0.7821,2,0,1,0,0,0,9.0,1,1,2,2,9,4,0,0,8,0,10,10,5,2,0,24,23,10,0,4,3,0,1,0,0,2,5,0,0,1,5,9,0,1,2,2,0,9,1,3,0,0,4,1,14,1,22,13,6,41,0,0,0,0,8,17,0,5,13,81,19,3,0.1897450431206372,0.0,0.0,0.0,0.0,0.1854166601108831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590222589723836,0.0,0.0,0.0,0.16145905631288104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268971069482134,0.0,0.0,0.0,0.1514959772371488,0.0,0.0,0.12236985559704405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15850763597515005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09594079500243306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991339535926848,0.0,0.0,0.0,0.0,0.0,0.0,0.18787742436261426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18686064624551807,0.0,0.0,0.0,0.0,0.0,0.0,0.16865411258372792,0.0,0.0,0.1042789134375309,0.4640026052306073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16131445031421238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20181720953781612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15695906044056399,0.0,0.0,0.0,0.16077035929017758,0.14607500429834255,0.0,0.0,0.0,0.20224296958527746,0.0,0.0,0.0,0.0,0.21721267826929624,0.0,0.0,0.0,0.0,0.28532931672948497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15220202834680924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13813665124438054,0.0,0.0,0.1347894345816563,0.0,0.0,0.0 fitness,Larrakin,2020/03/19,"Dropping dominant shoulder? I'm just in the last month or so getting back into getting fit after a few years off because of depression and injury, and have bought a mirror to try and check my form when picking up heavy things. I'm in a small town with no gym or PTs o I'm looking here for a small insight. I have noticed now that I can watch myself that when I am doing barbell curls and deadlifts, my right (dominant) shoulder seems to drop down a couple of inches no matter how much I try to keep them even, and there is heaps more engagement in the shoulder muscles on that arm. Could this just be because of a strength imbalance between the arms and the right arm trying to take the strain, or simply just me needing to drop weight and focus more on form? I know it's hard to give advice without seeing the problem but I cannot upload videos at the moment so any vague ideas I could take away in the meantime until I can see someone in person would be most helpful.",8.08341393206678,6.277951181347152,7.630328151986184,78.55179044329304,63.09326424870465,9.614047207829593,35.95221646516983,7.3871296695380915,2.585899712147381,770,28,148,5,9,243,123,193,0.08199999999999999,0.8490000000000001,0.069,0.3199,0,0,0,0,0,0,12.0,0,0,1,1,13,5,0,1,14,0,13,7,6,2,0,31,29,17,0,5,8,0,2,0,0,1,0,0,0,1,6,9,1,1,4,2,2,0,4,3,0,0,1,6,13,2,28,23,7,33,0,1,4,0,4,20,0,5,10,107,19,0,0.0,0.0,0.0,0.0,0.0,0.1580682750286252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11000114666087557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197718644768635,0.12438209790113468,0.0,0.19721263722351445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25830157636677675,0.1789824102303561,0.0,0.0,0.0,0.1393221306960582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10683978857577324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690240028246924,0.15517323848988498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14490360591856036,0.0,0.0,0.0,0.0,0.0,0.10842313513882612,0.0,0.0,0.0,0.0,0.0,0.0,0.18260535792647012,0.0,0.0,0.0,0.14377815152452242,0.0,0.0,0.08889809555987331,0.13185455103068752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358361774667812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12911387983670647,0.0,0.11891091479541364,0.11994168155008338,0.0,0.0,0.0,0.0,0.0,0.0,0.18416282256444255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14124105141210008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15478078487622154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762812975518872,0.0,0.0,0.0,0.0,0.257800740618257,0.14725862184207505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13705722750875432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24324412317401398,0.0,0.0,0.0,0.0,0.0,0.1074649836200718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294696702310079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969779521907364,0.0,0.0,0.0,0.0,0.0,0.1559291660912777,0.0,0.0,0.0,0.0,0.11490840900523573,0.0,0.0,0.10416699982605143 fitness,KinoBlitz,2020/03/19,"Can I see results with a dumbbell and HIIT routine only? I'm a 20 year old guy that needs to lose weight and shed fat. I've slacked off lately, it's been months since I've properly worked out and I didn't get very far despite seeing some decent initial progress. Now with the whole coronavirus situation, my gym has closed down and I have nowhere to work out except at home. I have no training equipment except for a pair of 20 pound dumbbells. Before when I was training often I got up to using 25-30 pound dumbbells but as stated I've slacked off since then. Can I still get decent results with that? I would be doing a PPL dumbbell only routine while incorporating HIIT. I plan on getting a pair of heavier dumbbells but right now they're all mostly sold out or too expensive. Any tips or advice on how my sets/reps should look like with a routine like this? Thanks.",5.4306220095693805,6.12479052046784,5.516002126528447,83.20373205741626,67.7719298245614,7.387772461456673,30.750132908027645,6.980632752743323,1.7378257309941518,693,26,132,5,11,218,114,171,0.066,0.85,0.084,0.8382,0,0,0,0,0,0,15.0,0,0,0,5,7,4,0,0,7,0,12,2,1,4,1,29,24,13,0,3,6,0,1,2,0,2,1,0,1,1,4,12,2,0,0,1,2,0,2,1,0,0,5,4,11,3,23,16,4,24,0,1,3,0,1,13,0,5,12,79,15,2,0.0,0.0,0.0,0.0,0.0,0.17285020035627505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028802260484638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051630320774234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27724569729103016,0.0,0.0,0.0,0.141471277853315,0.0,0.0,0.17514418835976364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17743030884410618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19953424493372268,0.0,0.0,0.0,0.0,0.17283437791275466,0.0,0.0,0.0,0.14853904419790565,0.19788932778832302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14118810365020554,0.0,0.0,0.1311581573421107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18561129443813,0.0,0.0,0.26905837757184364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105902062854534,0.0,0.0,0.0,0.0,0.2819092550974704,0.0,0.0,0.0,0.0,0.2926425816176348,0.19882641063278064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14126077381803648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285215525098487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15277204635299602,0.0,0.14594884033947084,0.0,0.0,0.0,0.21539855796978694,0.0,0.0,0.0,0.1974860432652808,0.0,0.0,0.0,0.2575491094474159,0.0,0.0,0.12565419288328994,0.0,0.0,0.11390828923251305 fitness,Xx-Alexander-xX,2020/03/19,"DAILY EXERCISES??🏋🏽 Hi,I’d like you to recommend me some exercises that I could perform daily at home,since I have to stay indoors for 1 month or more.I’d always liked to get some abs,but I don’t really know if it is feasible in just one month or a little longer.(please tell me what exercises,the number of sets,the rest time and all the other stuff)😬",8.995981735159816,5.777771246575345,9.579452054794524,69.7229680365297,62.56164383561644,13.021004566210046,35.29223744292237,11.20814326018867,3.6072319634703187,283,8,58,6,3,97,60,73,0.0,0.851,0.149,0.8156,0,0,0,0,0,0,11.0,0,1,0,1,1,2,0,0,2,0,4,1,0,0,1,10,6,4,0,2,4,0,0,2,0,0,1,0,0,0,4,1,0,0,1,1,0,0,1,0,0,1,0,0,6,2,7,5,4,7,0,0,0,0,2,3,0,5,5,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245750592508866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215489962057697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410094993141429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27072765338894883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832776097345246,0.0,0.0,0.0,0.0,0.0,0.0,0.2637150657183965,0.27050665567063026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308567598925817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828884871458861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29626471533817833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290226276163428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232607267584597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28767318206836645,0.0,0.0,0.0,0.0,0.3089663016294512,0.0,0.0,0.0,0.0,0.0,0.0,0.2359009647829501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737850445293933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jfim88,2020/03/19,"Anyone using SmartGym? Hi guys, Anyone here using SmartGym app? Do you know if with the local purchase plan my routines will be synchronized in the app cloud? Or I’ll loose them if I restore my iPhone? I want an app to set my custom routines from my personal trainer. I think /u/abrasmateus is the developer. Thanks",2.8217433414043605,5.703122118644068,3.8971428571428617,82.13423728813561,82.05084745762713,6.083292978208232,27.072639225181604,7.447530270364453,1.9364605326876512,251,11,42,4,7,81,44,59,0.039,0.838,0.12300000000000001,0.6199,0,0,0,0,0,0,9.0,0,1,1,1,1,1,0,0,4,0,4,0,0,2,0,9,10,3,0,3,3,0,0,0,0,1,0,0,0,2,0,1,0,0,2,0,1,0,0,0,0,0,0,0,9,1,4,8,0,3,0,0,0,0,5,2,0,3,0,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4771336768163952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378301237233936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18750820300979312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979125207880261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31412040714735234,0.0,0.0,0.0,0.2186197282370872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5893544034118281,0.0,0.0,0.2012417380482447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MadsGab,2020/03/19,gyms are closed ¿how you doing guys? also stay inside and be safe,0.2976923076923086,2.71441453846154,1.468076923076925,96.11442307692309,95.92307692307692,2.6,6.5,3.1291,-2.3035846153846156,51,0,10,0,2,16,13,13,0.0,0.805,0.195,0.4404,0,0,0,0,0,0,1.0,0,1,0,0,1,1,0,0,0,0,3,0,0,0,0,3,3,2,0,0,0,0,0,0,0,0,0,0,0,1,0,2,0,1,0,1,0,0,0,0,0,0,0,0,1,1,0,2,0,2,0,0,0,0,2,1,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817115314411359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5964366214735876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6420415539837028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kjhix9,2020/03/19,"Critique my Push Day I run a push/pull/legs split, and am open to any feedback. My workouts generally last an hour and a half or so, give or take a few minutes. My routine is as follows: 5x5 Flat Bench / 1x20 Cable Fly / 4x6 Overhead Dumbell Press / 3x6 Heavy Close Grip Bench / 3x10 Bodyweight Dips / 4x12 Lateral Raise / Some sort of pump/fatigue work as a finisher (pushups, plate press, bench dips, tricep pushdowns, etc..) I leave feeling pumped and fatigued, and generally don’t have a problem with progression on my lifts. However, I’m curious if I could be doing more volume, especially for triceps. I don’t want to overtrain, but I want to ensure that I’m maximally pushing my body. I don’t typically have such strong DOMS that it would impact my next push session, especially in the tris, very rarely are they terribly sore. (As I look at this on paper it doesn’t seem like much, but with rest times in between compounds and heavy lifts, the session will always amount to 75-90 minutes.) I’d appreciate any feedback from experienced lifters.",3.7823670575402235,6.420536699481867,4.267952004363238,82.55582492500683,75.78756476683937,6.96471229888192,30.365148622852463,8.032893268588372,2.340343005181348,825,39,148,14,19,260,136,193,0.042,0.831,0.127,0.9445,1,0,0,0,0,0,39.0,0,0,1,3,5,5,0,0,8,0,14,5,3,0,0,25,24,14,0,6,5,0,4,1,0,2,2,0,0,0,5,9,0,0,2,1,0,5,4,3,0,1,0,6,14,2,18,20,7,19,0,1,1,0,2,7,0,6,8,78,19,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941036064096771,0.0,0.0,0.3172701934187994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591160959587933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18625122005981765,0.0,0.0,0.1504431689814162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26016344814739784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11795092152671548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237787736017198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22972902633522585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19015037651209427,0.0,0.2470046943582672,0.0,0.0,0.0,0.11396645177619755,0.0,0.0,0.0,0.19589236842693925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148407122089432,0.0,0.0,0.0,0.2480907612230565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22321280752911704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123649291514081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17539387622323402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360246119385421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19247642367465334,0.2751834467988148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698270825301791,0.0,0.0,0.16571196872579705,0.0,0.0,0.0 fitness,-___-___-__-___-___-,2020/03/19,"Almost severed my ring finger. What workouts can I do? As title says, I got into an accident a few days ago and almost severed my right ring finger. Getting surgery tomorrow but it’ll be a while (5-8 weeks minimum) before I can grip things with my right hand. I’m really bummed out at this, but I don’t want it to stop me. What workouts can I do to replace, say deadlifts and other barbell/dumbbell workouts? How do I replace chin ups and pull ups? I’ve been doing the Reddit Greyskull LP for about 10 weeks prior to my accident. Thanks for the help guys",3.194774774774775,4.842886675675679,4.421801801801802,85.32747747747749,74.13513513513513,6.7351351351351365,27.64864864864865,7.3871296695380915,1.5705567567567569,435,17,84,5,9,143,75,111,0.107,0.773,0.12,0.5397,0,0,0,0,0,0,15.0,0,0,0,0,2,1,0,0,5,0,11,3,3,1,0,13,16,8,0,1,2,0,4,0,0,1,0,4,0,1,7,6,0,1,0,3,0,1,1,0,0,0,2,8,11,1,13,12,1,16,0,0,0,0,4,7,0,2,8,54,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803779787146393,0.0,0.4075234843038457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731515192161462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13123157589766124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10631298771629748,0.0,0.0,0.0,0.16274626843539827,0.0,0.0,0.20148303971108952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13639231400917404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13035828243135975,0.0,0.0,0.0,0.0,0.34755170510712297,0.0,0.323640320779691,0.0,0.0,0.0,0.0,0.0,0.459762309379241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012332955555962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18734248376013304,0.0,0.0,0.13518699465876996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12002125995105695,0.0,0.3264482406605825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Semi-Delusional,2020/03/19,Good Home Progressive Overload Exercises for Legs? I've been doing squats and deadlifts to train my legs but now with corona shutting down all the gyms that's no longer an option. How are you guys planning on training legs with little to no equipment? I think I'm going to do some pistol squats but other than that idk. Any ideas on how to work out my legs (especially hip-thrusting motions since I can't do deadlifts now) would be great.,6.707142857142856,7.077424000000002,6.133428571428571,81.01157142857146,64.95238095238095,8.14857142857143,31.08571428571429,7.554174236665415,1.9475314285714287,352,12,65,3,5,108,64,84,0.106,0.8079999999999999,0.086,0.2523,0,0,0,1,0,0,8.0,0,1,0,3,4,2,0,0,2,0,8,5,4,2,1,14,11,5,0,1,2,0,0,0,0,1,1,0,1,1,3,4,0,0,2,2,0,2,3,0,0,0,1,0,5,2,12,8,2,10,0,0,0,0,2,6,0,2,2,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22543639693391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18840329255464436,0.2780526752327103,0.0,0.3654880740587272,0.0,0.3282444412395584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325289473257547,0.0,0.0,0.0,0.0,0.3742314985013879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322575005868865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742263434076073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21241655346840105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24134133228749,0.0,0.0,0.235493342477692,0.0,0.0,0.0 fitness,VinceSiva,2020/03/19,Can you change all the red and white muscles in your body to pink muscles? If pink muscles are the best type of muscle why are athletes trying to bulk up? Also are pink muscles stronger then white muscles?,4.876153846153844,6.648778666666665,4.003076923076924,89.51692307692308,70.02564102564102,5.2,30.948717948717945,3.1291,1.1111641025641026,164,7,30,0,3,48,28,39,0.0,0.8340000000000001,0.166,0.8095,0,0,0,0,0,0,3.0,0,2,0,1,1,1,0,0,2,0,4,1,1,0,1,3,4,4,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,6,2,1,5,4,2,3,0,0,6,0,2,2,0,1,1,19,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451305339605428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4529115495338085,0.0,0.0,0.4793827589307868,0.0,0.0,0.0,0.0,0.0,0.0,0.4565493400041291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930112335350828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3894294935298887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LoveSlaine,2020/03/19,"is doing a pushup for 60 seconds gonna give same results regardless if its 5 really slow reps or 20 faster reps? i recently began wondering if time under tension is everything. and if i should start slowing down my sets to a 4 second tempo. just wondering if the scientific literature has tackled this, as well as this community's experience with such a thing. 1. Assuming i do 5 seconds concentric and 5 seconds eccentric in one pushup rep, it would take me 60 seconds to do 5 reps. 2. Assuming it takes 1 second to do concentric, and 2 seconds to do eccentric, it would take me 60 seconds to do 20 reps. is the result in terms of strength and muscle growth the same?",5.051317829457369,6.24691428682171,6.739534883720933,72.27271317829461,68.92248062015504,10.694573643410855,34.488372093023266,10.746095033038511,4.127502325581395,529,26,95,16,9,183,76,129,0.019,0.912,0.069,0.7149,0,0,0,0,0,0,13.0,0,0,0,1,3,3,0,1,6,0,13,0,0,2,0,23,22,11,0,8,6,0,0,0,0,4,0,0,0,0,7,5,0,0,4,0,0,1,0,1,1,9,1,0,6,2,14,17,3,14,0,0,0,0,1,4,0,9,8,69,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20934445065944754,0.2278523974220873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234498007030496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578408937287375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492223382013538,0.0,0.22999245607774224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487061702880162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5254080991127006,0.0,0.0,0.0,0.0,0.0,0.1547498099939883,0.0,0.0,0.0,0.13582464475595507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094340306908296,0.0,0.0,0.0,0.0,0.0,0.5052100907234868,0.0,0.0,0.0,0.3309367174546421,0.0,0.0,0.0 fitness,OG-Tumor,2020/03/19,Closed gym and no idea what workouts to do. Anyone know some good at home workouts? I’m still trying to lose about 10 pounds and gain if I can some lean muscle. 5’ 10” 185 lbs. any recommendations would be great! I had just started PHUL.,0.9258156028368808,3.4410875744680887,1.7756382978723408,96.28416666666668,88.14893617021278,3.984397163120569,16.343971631205672,5.46131890053228,-0.8327134751773051,184,4,40,1,6,57,40,47,0.09,0.7140000000000001,0.196,0.7777,0,0,0,0,0,0,6.0,0,0,0,2,3,3,0,0,0,0,5,0,0,0,0,10,8,3,0,2,2,0,0,0,0,1,0,0,1,0,1,3,0,0,2,3,0,0,1,1,0,0,1,0,2,2,4,5,2,4,0,1,0,0,0,2,0,3,2,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291240707088342,0.0,0.0,0.0,0.0,0.23558941019779964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28260104263233565,0.0,0.3714667039698017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379684340064075,0.0,0.0,0.0,0.0,0.3803531527752485,0.0,0.0,0.0,0.0,0.0,0.0,0.18516801098206828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769386789376701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384809098293767,0.0,0.26907287049678713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287534700317061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23934552710730544,0.0,0.0,0.0 fitness,gattaca34,2020/03/19,"This Week’s Gym Story Saturday “So, I was doing jumping jacks with my water hose and...” “I was letting out loud grunts towards the door and when the UPS guy came to deliver my package, he thought I was delivering my package inside.” “I wake up and do some knee stretches close to my bed. I go downstairs and see a newbie, my little sister, eating her trix cereal. I think she’s bulking. Good for her.” And many more to come.",2.2570180722891564,4.4417645060241,3.8104668674698807,86.22244728915665,78.63855421686749,6.077710843373494,24.832831325301214,7.1686216300943375,1.1853626506024098,326,12,63,4,8,108,62,83,0.0,0.9620000000000001,0.038,0.4404,0,0,0,0,0,0,13.0,0,0,0,0,2,1,0,0,3,0,6,4,2,0,0,13,12,7,0,0,0,1,0,0,0,0,0,1,2,1,1,10,2,0,2,1,0,4,0,0,0,0,5,2,14,1,9,6,2,14,0,0,1,0,6,7,0,1,3,42,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529399925190299,0.0,0.0,0.0,0.26581937692524765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157603526489991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17537644411860856,0.25882716166351283,0.0,0.0,0.0,0.3055484971930456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31554992852004593,0.0,0.0,0.30928407988286105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128576070887413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24590296157275035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19772934599013803,0.0,0.24498268742393564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247528947072126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VRShit,2020/03/19,"Want to easily carry my girlfriend So, I’m gonna start working out now and there’s a lot of differences between calisthenics and actually weightlifting. I wanna be able to carry my girlfriend, would calisthenics allow me to do that or is weightlifting a better way to go?",5.638200000000001,7.821155019999999,6.749000000000002,68.93950000000001,68.8,9.0,32.5,9.516144504307137,3.5204000000000004,221,10,34,5,4,74,39,50,0.0,0.825,0.175,0.7579,0,0,0,0,0,0,4.0,0,0,0,2,3,1,0,0,2,0,4,0,0,1,0,9,9,4,0,3,1,0,2,0,2,2,0,0,0,0,1,3,0,0,0,2,0,1,0,0,0,0,0,2,4,1,8,6,1,5,0,0,0,0,2,1,0,2,2,26,5,1,0.3679705508918192,0.0,0.35908617728030745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32544004945417576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38445090714250507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20912614395649387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128354036168004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26045144985526114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170385647042254,0.2920778956786147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26788694355735393,0.0,0.0,0.2613957217626753,0.0,0.0,0.0 fitness,2cool4uandme,2020/03/19,"Quick Question Here I know people say to not drink your calories but would it be okay to make one of your meals, such as breakfast, a protein shake?",4.8224137931034505,5.880851413793106,3.899482758620693,92.9312931034483,69.34482758620689,5.8000000000000025,28.29310344827586,3.1291,0.6321586206896548,117,4,24,0,2,34,27,29,0.07,0.85,0.08,0.0772,0,0,1,0,0,0,3.0,0,2,0,0,3,2,0,1,1,1,2,3,0,1,0,6,4,2,0,1,2,0,0,0,0,1,0,1,0,0,1,0,3,0,2,1,0,1,1,1,0,1,0,1,3,1,4,2,0,2,0,0,0,0,4,0,0,1,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364002056908488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448238220396335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973609515289373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018683632534309,0.0,0.0,0.0,0.0,0.0,0.0,0.3088393174202668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4990388687083868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542630905655307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31645577669555364,0.0,0.0,0.0 fitness,NovelAries,2020/03/19,"Why do nutrition Goals change when I exercise? Im using MyFitnessPal, trying to get about 1500 calories a day. I just did a HIIT session that burned 240 calories, and now MyFitnessPal is showing my daily goal to be 1740. I thought exercise was already calculated as a part in TDEE, so why are my goals changing when I add in exercise?",4.756666666666668,6.677036730158732,6.181142857142856,73.18885714285717,70.5873015873016,9.484444444444444,34.822222222222216,9.888512548439397,3.876323174603175,266,14,46,7,5,90,47,63,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,3,6,0,0,0,3,0,6,3,0,1,0,5,9,5,0,0,1,0,0,0,0,0,3,0,0,0,1,2,0,0,1,4,0,0,0,0,0,0,3,0,6,0,6,5,1,6,0,0,0,0,0,2,0,0,4,29,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968816408704157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5691967991891405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17350229592039867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14055723501574965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905989044729266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913336127673308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21358001798498652,0.0,0.0,0.0,0.0,0.0,0.18265392329022145,0.0,0.0,0.0,0.0,0.2323558125470298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855160259897781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cutlass-Cat,2020/03/19,"Am I screwed? My knees are total garbage. A couple of injuries led to significant weight gain. I broke my right femur and kneecap doing lunges and I broke my left kneecap and tore my left MPFL playing basketball. This also led to me not working out anymore. My job is still somewhat physical, so it’s not like I have no muscle. I feel like I could still lift a lot of weight, but I also feel like my knees are never going to fully recover. I can’t get off the floor without putting a hand down because I feel such stress on my knees. I want to believe that losing the weight and doing some exercise will get me back to my former self, but it really demotivates me whenever I do anything and I’m freaking out that my kneecaps are going to pop out again. Are there really any steps to fix this or am I screwed?",3.3209544159544144,4.9450629567901245,4.274938271604938,86.6087606837607,73.75308641975309,7.206837606837608,27.276353276353284,7.882392219407189,1.6011618233618226,637,24,129,9,13,206,96,162,0.187,0.7659999999999999,0.047,-0.976,1,0,0,0,0,0,13.0,0,0,0,3,9,11,2,1,5,0,14,11,5,2,2,26,23,11,0,2,6,0,7,3,0,1,1,0,0,1,6,8,3,0,3,2,0,6,6,7,0,0,0,7,24,4,16,21,4,22,0,3,0,2,1,10,2,4,9,90,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22753226544117244,0.0,0.0,0.0,0.09674241141551908,0.0,0.0,0.0,0.14108476273547427,0.0,0.0,0.11706874580728918,0.0,0.0,0.0,0.0,0.10938998776961624,0.0,0.0867210327608456,0.0,0.0,0.1602795189350858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1135838949351591,0.15740917701546892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157944265904869,0.20326268517075827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14865108334529878,0.0,0.16170049812944096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117216872205288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091341551073546,0.0,0.0,0.20850473055461996,0.0,0.0,0.0,0.0,0.1591537573655911,0.0,0.1209452812554251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097205135108916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14301167621556593,0.0,0.0,0.0,0.0,0.1822721788062728,0.0,0.0,0.0,0.0,0.12149018335499125,0.0,0.0,0.0,0.0,0.0,0.0,0.14840933039639545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22721976139673405,0.0,0.1629595842584321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08390926969244285,0.0,0.0,0.5197070031289158,0.0,0.0,0.0,0.0,0.0,0.13713460264361504,0.0,0.1035677591430396,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mr_Salami,2020/03/19,"Does anyone know if forklift operating burns calories efficiently? I operate a (stand up) forklift for at least 3-4 hour of an 8 hour work shift 5 days a week. According to my MyPlate app, I burn around 680 calories a day doing this. But I’ve heard from other sources this is a sedentary activity. Does anyone have any idea?",3.1844086021505404,5.614005290322582,4.617419354838713,80.36279569892473,76.74193548387099,7.359139784946238,29.68817204301075,8.344100000000001,2.4446688172043007,256,12,47,5,6,85,51,62,0.0,0.943,0.057,0.4696,0,0,0,0,0,0,9.0,0,0,0,1,1,0,0,0,5,0,3,0,0,0,0,5,5,2,0,1,2,0,0,0,0,0,0,1,0,0,3,1,0,0,2,0,0,0,0,0,0,0,1,1,3,0,7,4,1,9,0,0,0,0,1,3,0,1,5,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17817680439400654,0.0,0.0,0.0,0.0,0.3664090649947959,0.0,0.0,0.2332457841883999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33795148297000976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458576057693988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5160570975531384,0.0,0.0,0.29577909074773684,0.0,0.0,0.0,0.0,0.0,0.0,0.1439946679138115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101698205815736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19074749215311296,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Laxagy,2020/03/19,"Bench press weight and chest size I’ve been told that there is a strong correlation between the amount of weight you can bench press and the size of your pecs. Out of curiosity, I want run a quick poll on how much weight you were consistently benching during your sets when you realized that your chest could be considered “big”? I know height and weight could affect the numbers so please drop those down below as well.",6.780000000000001,7.781929820512822,5.168358974358976,85.7933076923077,64.8974358974359,8.804102564102564,25.856410256410257,8.841846274778883,1.4951148717948717,338,8,67,5,5,97,56,78,0.03,0.8490000000000001,0.121,0.7440000000000001,0,0,0,0,0,0,4.0,0,6,0,1,6,2,0,0,5,0,7,6,2,2,0,11,10,7,0,3,0,0,6,0,0,0,0,0,0,0,3,4,4,0,2,0,0,1,0,0,1,0,3,6,8,2,9,4,2,11,0,0,0,0,7,6,0,0,2,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28965252270519976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09968796166401243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334353948644628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19911327044381025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17332724218102644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10698933884351124,0.0,0.0,0.8835433615524703,0.163092639774129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sheepboi13,2020/03/20,good way to work out upper and lower chest from home with this god forsaken virus closing down half of Toronto iv'e had to work out from home in the first time ever with no equipment. Does anyone know a good way to work different parts of the chest from home. (usually I had a bench to do incline bench press and cables for lower chest),8.62409090909091,6.6409895909090935,7.650606060606062,79.39590909090909,62.18181818181819,10.618181818181819,32.60606060606061,8.841846274778883,2.4326424242424247,267,7,53,3,3,82,44,66,0.092,0.794,0.114,0.3767,3,0,0,0,0,0,4.0,0,0,0,4,1,2,0,0,4,0,3,3,3,0,1,9,4,2,0,0,0,0,1,0,0,0,0,0,3,0,1,7,0,0,1,0,0,0,1,0,0,2,2,1,1,2,16,2,1,12,0,0,0,0,0,6,0,0,4,32,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13693021316015264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20460264787414412,0.0,0.0,0.17137380957283924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714115913745412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657450845675034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285090019490913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5893060686095211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762408714775462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21206685683719154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11419115186035825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21568116362166626,0.0,0.0,0.3108844834599456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277038521521503,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EthanBaxley10,2020/03/20,"What is the Most Brutal Training Program? What do you guys think is the most brutal training program? Me personally, the worst I’ve ever tried was GVT. The 10x10 60% squats will send you too hell by the 7th set. I love the brutal training and want too see what you guys think is horrible too do.",3.2100000000000013,5.167972413793105,3.5822758620689648,90.04031034482759,74.86206896551724,6.019310344827588,23.66896551724138,6.742157984588678,0.6472786206896552,232,7,47,2,5,72,35,58,0.325,0.606,0.069,-0.9727,0,0,0,0,0,0,7.0,0,3,0,0,4,6,4,0,6,0,7,1,0,0,1,7,12,1,0,1,0,0,0,0,0,1,0,0,0,3,3,1,0,0,2,0,0,1,0,5,0,0,1,1,5,1,1,10,3,3,1,0,1,1,8,0,1,2,1,30,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29498701672124417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6458043954605511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943288546247204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847484606570587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598690795394683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4179188636993813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22140867331302208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923493345550312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nobletype,2020/03/20,"Looking for a double d bar with 5.5 inch width? The gyms I have been to all have 5.5 inch width double d handle bars for pull downs or rows. However I have purchased around 6 or 7 from Amazon that all unfortunately have 6.5 inch width. A few even said they're 5.5 but they were not. I am not sure why it is so hard to find a 5.5 inch width double D handlebar for personal use. It's like they're only sold commercially or something. Does anyone know where I can get one at this size?",2.6709,4.11684889,3.799000000000003,90.08950000000002,75.1,7.0,20.5,7.645422480735847,0.4406000000000003,379,8,85,5,8,123,68,100,0.044000000000000004,0.879,0.077,0.46399999999999997,1,0,1,0,0,0,12.0,0,0,1,0,4,2,0,0,4,0,9,2,0,1,3,14,15,5,0,0,6,0,1,1,0,0,0,1,0,1,4,2,2,0,2,3,2,1,2,0,0,1,4,3,5,2,10,11,6,13,0,0,1,0,3,12,0,3,1,48,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072184201865786,0.0,0.0,0.2638189255245983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593423997631913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957397898068753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708632495538933,0.0,0.0,0.0,0.0,0.0,0.1548333407724667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26547601547003546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286904692608972,0.0,0.0,0.0,0.0,0.0,0.0,0.144784162896161,0.0,0.0,0.0,0.2488636975040432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20081792780878086,0.2253914553191666,0.0,0.0,0.0,0.0,0.0,0.0,0.25876589690084423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819016241403761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22814868265814595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793112333909157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559557087226883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26741443901534395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Snayddy,2020/03/20,Question! Hey guys since the whole quarantine and stuff I work out at home and I wanted to include some running into it. And now is the question should I run before or after the Usual exercises?,2.00108108108108,4.832723162162164,3.5608648648648646,82.71318918918921,87.64864864864866,5.122162162162162,23.616216216216216,6.742157984588678,1.2136313513513517,155,6,26,2,5,51,30,37,0.0,1.0,0.0,0.0,0,1,0,0,0,0,3.0,0,0,0,1,1,0,0,0,3,0,2,1,0,0,0,11,3,4,0,2,1,0,0,0,0,1,1,0,1,1,2,5,0,0,2,1,0,2,0,0,0,0,0,0,3,0,5,2,2,8,0,0,0,0,4,3,0,4,3,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354397299049451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739630161187912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775389981080704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6199041350304947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288778321895355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31673970770986665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30473095688755103,0.0,0.1631967952325829,0.0,0.0,0.0,0.0,0.0,0.0,0.308910461494661,0.0,0.0,0.0,0.20143097947956928,0.0,0.0,0.0,0.0,0.0,0.0 fitness,humannbean_,2020/03/20,"My left arm is less toned than the right one Yup. You read it right. They're sort of the same size, just the left hand is less toned than the right one and i feel like it's not aesthetic. What can i do? //I am right handed.",-1.9305612244897965,-0.11190030612244327,-0.6788010204081623,110.83853316326531,103.08163265306122,3.266326530612245,8.165816326530612,5.148860815047168,-2.3278387755102043,171,1,47,1,8,52,35,49,0.0,0.883,0.11699999999999999,0.6908,0,0,0,0,0,0,8.0,0,1,0,0,1,1,0,0,4,1,5,3,3,0,0,6,6,1,0,0,2,0,3,1,0,0,0,0,0,0,3,1,0,0,1,1,0,0,1,0,0,2,0,3,5,1,3,6,3,6,0,0,0,0,1,6,0,1,1,28,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240992743194868,0.15882298758133384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830951636433934,0.0,0.0,0.1086126365781501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012948954522792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22237671179226934,0.0,0.0,0.0,0.0,0.0,0.0,0.7594284751688254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,placeoftemptation,2020/03/20,Putting lotion on your torso and wrapping it in plastic wrap helps you lose inches off your waist faster? My mom told me I should do this while I workout because it helps lose inches quicker. I did this and at first it looked like I sweat so much when I took off the plastic but then I thought it isn’t sweat at all and maybe it’s just the lotion I had put on? Has anyone else tried this?,2.1490476190476184,3.85504101234568,2.471005291005291,97.95666666666668,77.14814814814815,4.628571428571429,21.447971781305114,3.1291,-0.4448250440917114,306,8,69,0,7,93,56,81,0.048,0.875,0.077,0.2937,0,0,0,0,0,0,4.0,0,3,0,3,3,3,0,0,2,0,6,3,3,0,1,8,10,8,0,1,2,1,0,1,0,1,0,0,0,0,8,3,1,0,1,1,0,3,1,2,0,1,5,1,12,1,7,4,2,17,0,2,1,0,7,9,0,0,6,47,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15157090927878974,0.22210689950636486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214122858900682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18108386032420387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18438479811557285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905932700139992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059030717422722,0.0,0.0,0.0,0.18203254750811307,0.4850212771529921,0.0,0.0,0.0,0.0,0.0,0.0,0.2177750105323512,0.0,0.0,0.0,0.0,0.0,0.0,0.2538788816894044,0.0,0.0,0.15935119163687286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.435828264403014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720914902832495,0.0,0.0,0.0,0.2071334141200508,0.24083989905489026,0.1471728776954505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sidhra,2020/03/20,"How tall am I probably gonna grow to be? I'm a 14 year old who's 65.75 inches, (167 cm). I have a dad who's 63 inches, and a mom who's 64 inches. My dad's family has a history of being short, and my mom's family is usually average with height. The doctors said I was gonna grow up to be around 69 inches(nice) or around 175 cm, but I want to be around 73 inches, or 185 cm. What can I do to grow taller? I really don't want to be short. I'm told I'm a bit above average, but I don't want to grow up to be short.",1.1577892561983492,1.0002228264462865,4.3517252066115715,90.8021332644628,76.93388429752066,8.694628099173555,20.910123966942148,8.841846274778883,0.8189413223140498,386,7,106,8,8,144,62,121,0.0,0.9520000000000001,0.048,0.4039,0,0,0,0,0,0,19.0,0,0,0,0,4,0,0,0,6,0,15,1,0,1,0,14,25,7,0,3,4,4,0,0,0,2,1,1,0,0,4,6,0,0,0,0,0,4,2,0,0,0,3,1,9,0,14,14,1,22,0,0,0,0,9,15,0,2,3,55,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5077589124627857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075689896853848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946026172437331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584688491160123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.445347919564783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19950586939524428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20498861677539976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12179995953585115,0.0,0.0,0.0,0.0,0.0,0.18085392194713776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18167410073038207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20939757372580967,0.0,0.3364247595048985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224352879141874 fitness,duudettes,2020/03/20,"Working out on carpet, when in the day is best to walk? hello! I'm in California under shelter in place order. I'm trying to get a set schedule/routine going for myself that includes physical activity during this time. I was wondering if I was to do 1 or 2 walks a day, when do you recommend doing this? Before eating lunch or right after? Also, any advice on how to best workout on 10 year old carpet? (rental unit). I've tried a yoga mat in the past but it just slid all over the place.",1.5512121212121208,3.7203144747474752,4.123525252525255,83.13195454545458,81.02020202020202,5.980202020202023,21.011111111111113,7.1686216300943375,0.8204820202020202,379,11,72,5,10,133,73,99,0.0,0.912,0.08800000000000001,0.8021,1,0,0,0,0,0,15.0,0,1,0,3,5,2,0,0,6,0,6,2,0,1,1,9,11,8,0,1,5,0,0,0,0,0,0,0,2,0,4,1,2,0,1,2,0,4,0,0,0,0,2,0,4,2,16,9,3,28,0,0,0,0,2,13,0,4,9,48,8,1,0.0,0.0,0.0,0.0,0.0,0.20878633528309098,0.0,0.0,0.0,0.0,0.0,0.170864034383425,0.0,0.0,0.0,0.1452963049296445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818091461990152,0.0,0.4484465265020115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27558638672435304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186277884397084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11162866842905562,0.0,0.1214280507366067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22420050351698112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20396289630764766,0.0,0.0,0.44645899718732857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824646963872718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245870170228723,0.0,0.0,0.0,0.0,0.29012258583409994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317054400774873,0.1555472154678285,0.0,0.0,0.0,0.0,0.0,0.13759020364571645 fitness,dogluver888,2020/03/20,At home workout How much progress can I see in my butt and legs working out from home only with light weights and bands.,9.41,6.4857966666666655,7.044999999999997,87.30000000000004,61.5,9.6,40.66666666666667,3.1291,2.4382166666666665,96,4,21,0,1,27,22,24,0.0,0.887,0.113,0.4215,0,0,0,0,0,0,1.0,0,0,0,2,1,0,0,0,0,0,1,3,2,1,0,5,2,3,0,0,0,0,1,0,0,0,0,0,2,0,0,4,1,0,0,2,0,0,0,0,0,0,0,3,2,0,5,2,1,3,0,0,1,1,1,3,1,0,0,12,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7187186244921359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26335889326185297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724693265433392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854831192246821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4362584845570405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608141513238566,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ohveeohd,2020/03/20,"Need help on cutting. So I’m a pretty big dude, 6’1” 195lbs (88.46kg) and all my mass is either in fat and a lot of muscle mass. I know I can google how to cut but I’d like personal experience tips and what you guys have done in order to cut such as diets and exercises that helped you tremendously to achieve a shredded body. With summer coming up I’d like to be able to take my shirt off at the beach lol. Thanks in advance 😃.",2.3054945054945084,3.4396292197802225,3.873406593406596,90.44659340659344,75.48351648351648,6.958241758241758,21.791208791208792,7.447530270364453,0.522446153846154,333,8,77,4,7,111,70,91,0.055999999999999994,0.7559999999999999,0.188,0.9286,0,0,0,0,0,0,9.0,0,2,0,2,3,6,3,0,4,1,5,5,3,1,1,13,11,8,0,1,2,0,0,2,0,0,2,0,0,2,2,6,2,0,1,2,0,2,0,3,0,0,1,0,6,3,15,9,3,14,0,0,0,0,6,10,0,1,3,43,8,1,0.2721941073373566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023462914827608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23447112175774065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27854907558166386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662580669301532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269514960560577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648919450853921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14959076290173232,0.0,0.0,0.0,0.0,0.0,0.0,0.2659605835791993,0.0,0.0,0.0,0.0,0.0,0.0,0.23140969630482935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20182848163163924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23766939551082725,0.0,0.0,0.0,0.0,0.0,0.2769192627100718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20465609374307026,0.0,0.0,0.2505997636045877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thresh__Bot,2020/03/20,"How do dumbbell weights work? Hi Fitness reddit, My gym closed down recently so I am looking for a set of dumbbells, but I'm unsure how to interpret the weights listed. I see the [Everfit dumbbell sets](https://www.myer.com.au/p/everfit-fitness-gym-exercise-dumbbell-set-25kg) on all the stores/sites I've visited. The product is listed as ""Fitness Gym Exercise Dumbbell Set 25kg"" so I take it to mean that the max weight one dumbbell can be loaded with is 25 kg. But from the image, it doesn't look like one dumbbell handle can fit all of the plates available. Thanks for any help in advance and stay safe",5.931349557522125,7.445118097345137,5.791316371681418,78.69989491150444,67.141592920354,8.481858407079647,35.36393805309734,8.841846274778883,3.1805053097345137,487,24,84,8,8,152,75,113,0.141,0.7,0.16,0.7379,0,0,0,0,0,0,29.0,0,0,0,2,4,3,0,0,8,0,8,4,0,2,2,12,15,8,0,0,2,0,3,1,0,0,1,0,0,0,3,3,3,1,2,3,0,2,1,0,0,2,0,6,4,3,12,14,2,13,0,0,3,0,3,7,0,0,2,46,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359277103373451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13397777163589314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09765303622304963,0.0,0.0,0.0,0.3357037839061717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21773185115853053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27089261679280835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19736095253166105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15928135960047698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21304933483716748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15028760026471022,0.0,0.0,0.18402597455182013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7302131707073071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14551765000582473,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheCant_,2020/03/20,"Fitness for health and performance 22 Years old male, 5’11, 180lbs. I’ve been lifting weight since I was 15, did a bunch of research and got to my peak at 19, my goal was always bodybuilding, got to 210lbs and 7% BF. Then I got distracted with university work and other interests and let myself go, since then I’ve been going to the gym on and off so never really progressed much. I know how to train for bodybuilding exclusively and I know how to plan a diet but I don’t want just that anymore, I want to train more like an athlete would, for performance and health not just to build as much muscle as possible and then decrease BF as much as possible (which is what I was doing when I was bodybuilding). Could anyone with experience tell me where I can start it? I was planning on a 4 day split, with weight training 3x a week, along with powerlifts, plyometrics and HITT, one day a week would be dedicated just to light cardio, probably jog for 1hr and core work.",6.237433155080215,6.386931459893049,6.499893048128342,78.74042780748664,65.95187165775401,10.436363636363636,30.368983957219246,10.230975488527342,2.8199668449197866,761,25,151,17,11,245,114,187,0.01,0.9129999999999999,0.077,0.8732,1,0,0,0,0,0,22.0,0,0,0,8,8,3,0,1,7,0,17,6,0,2,1,31,27,23,0,5,5,0,2,1,2,2,3,0,0,1,5,16,3,0,2,2,0,3,3,1,0,1,11,3,14,2,26,11,5,21,0,0,0,0,4,6,0,0,13,100,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11582289594281225,0.0,0.0,0.0,0.0,0.0,0.0,0.13804583126652362,0.09732964536581028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11113732546874816,0.0,0.0,0.1795408527285639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616118901188973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582175087351015,0.0,0.3339852121725977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29591939774055664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529978518715736,0.0,0.0,0.0,0.0,0.14233816811286232,0.0,0.06800452979315674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069770124973406,0.0,0.10735716034055072,0.0,0.0,0.0,0.0,0.0,0.0,0.14606363566090869,0.0,0.0943233602453238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138469749690775,0.0,0.0,0.15007770310756258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08917304020721742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23029007771137544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852421787855814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12166414644620327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16420376887018268,0.0,0.22331056797506985,0.33900842713718915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026738696101184,0.0,0.0,0.1977628387769065,0.0,0.0,0.0896381812732905 fitness,se7en51ns,2020/03/20,"How do I know when I’m ready to bulk? I don’t know my BMI, but here’s some pics of my body currently: https://imgur.com/gallery/xLRylgS I just woke up not too long ago and I haven’t eaten breakfast, so I’m usually a bit bigger than this. How do I know if I’m ready to begin bulking, and when should I stop cutting?",0.9824675324675312,3.1551367272727298,2.5689610389610387,93.4377272727273,83.24242424242424,5.58961038961039,18.51948051948052,6.868970318607317,-0.06399740259740216,248,6,57,3,7,81,45,66,0.077,0.8320000000000001,0.091,0.2047,1,0,0,0,0,0,13.0,0,0,0,0,8,1,1,0,1,0,5,3,1,2,0,14,14,9,0,2,4,0,0,0,0,1,0,0,0,0,1,2,2,1,3,0,0,0,3,1,0,0,2,0,8,0,5,11,2,10,0,0,0,0,0,2,0,2,8,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018366350392672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717426510184654,0.3782236638917984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5613969943364281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30133570820192074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846769528111968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750175269034805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itwasa11adream,2020/03/20,"Help making a program for my 60 y/o mother Hi guys, So I recently built a home gym, since I am home from college (yes I am a youngest child lol) ; and my mom who works a sedentary job as a programmer, asked me if I would train her. I am up to the task of course, and honestly I am happy to help. I made a routine for her that she likes, but she will not eat enough protein in my opinion to make it worthwhile! I just want to ask if I am wrong to recommend, 160g of protein a day like in the wiki, or is that just for young men?",6.3301724137931,3.097853741379314,7.2924827586206895,84.1007931034483,67.6206896551724,10.659310344827588,34.40689655172414,8.238735603445708,2.305850344827586,398,13,100,4,5,136,78,116,0.037000000000000005,0.7759999999999999,0.188,0.9208,1,0,0,0,0,0,15.0,0,0,0,1,3,5,0,0,9,2,8,1,0,3,0,15,14,8,0,4,7,2,0,2,0,2,0,0,2,3,4,2,1,0,0,1,0,0,1,1,0,0,1,0,17,4,15,11,1,6,0,0,0,0,15,3,0,4,5,64,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801727985630267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311312336860773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080576762656488,0.0,0.0,0.0,0.21009457159111852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013289818659179,0.0,0.2164489038841247,0.0,0.0,0.0,0.0,0.0,0.0,0.27257605159400633,0.0,0.4079137739741954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017739657299939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19867384503291974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923960627341096,0.27144913162591044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381380103904884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20076415857292915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819693978846134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11992948936476168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14802689278793746,0.0,0.0,0.1444400237158436,0.22230978285156933,0.0,0.0 fitness,ExistenceCanBeHard,2020/03/20,"Desperately Searching For Plate Set in NYC **NYC**: With all of the gym closures I've said forget it and completely rearranged my apartment to accommodate a squat rack. However, I have not been able to find a set of plates. Searched on OfferUp, Craigslist, all of the commercial chains (Dick's etc.). The guy in Maspeth is closed until 3/23 but I have a feeling he will extend that. I am willing to drive pretty far, and can do completely contactless pickup (leave the weights outside, I see them, PayPal/Venmo/Leave Cash before loading them in my car). Does anyone have any leads at all on a set? Shipping from eBay/Amazon seems prohibitively expensive. Any and all help it greatly appreciated",3.3361290322580643,6.461466725806452,3.8954032258064544,80.93810483870969,83.35483870967742,6.970967741935485,27.911290322580644,8.07648339933343,2.4558000000000004,550,25,93,12,16,173,91,124,0.026000000000000002,0.84,0.134,0.9359,1,0,0,0,0,0,27.0,0,0,2,1,0,1,0,0,8,0,10,2,1,1,4,17,14,5,0,0,2,0,2,0,0,2,0,1,0,1,3,5,1,0,4,1,2,3,1,0,0,0,2,4,8,1,16,10,5,16,0,0,1,1,6,9,1,1,1,55,11,1,0.20594684751446693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28010183705631986,0.0,0.0,0.0,0.0,0.1440028242848303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17524559853275062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318627026323489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18022547411122444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22968517456917464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10413291411370633,0.0,0.0,0.0,0.18823168758649655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270571264409407,0.0,0.20391975795656386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380418307157176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4361359502810823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095219831503778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19590261333979686,0.0,0.0,0.0,0.16411297344079614,0.1874862751545194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507877778688695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Otnorawk,2020/03/20,"I’m an avid gym-goer and looking for effective at-home routines I go to the gym 5-6 times per week for 45-60 min. I’m 180 lbs. with 10-12% body fat. Currently in bulking phase. I’ve never worked out much at home. Does anyone know of any effective routines that have kept you in great shape? I don’t have any equipment at home other than a pull-up, push-up bar. My weekly schedule looks is as follows: Mon.: Back & Bis Tues.: Chest & Tris Wed.: Shoulders & Abs Thurs.: Legs Fri.: Arms Sat.: Abs & Cardio Sun.: OFF Any ideas or tips would be greatly appreciated!!!",-0.43694219066937023,1.811193612068969,1.4142799188641,97.0763590263692,95.63793103448276,4.108722109533469,18.030425963488838,5.900188976854957,-0.3477265720081135,433,13,97,4,17,141,94,116,0.0,0.85,0.15,0.9514,1,0,0,0,0,0,42.0,0,1,0,3,1,2,0,0,3,0,6,8,6,2,1,11,15,3,0,1,1,0,0,0,0,1,2,0,2,0,2,3,2,1,4,2,0,2,2,0,0,0,2,2,4,2,13,11,1,17,0,0,2,0,2,7,0,1,8,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6481241269500045,0.0,0.3050854647442154,0.0,0.0,0.0,0.0,0.10456475171821986,0.0,0.0,0.0,0.0,0.0,0.0,0.11499022599893485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610984621961236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308670996373219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08498939072561695,0.0,0.0,0.3297459222770325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000099653104496,0.0,0.0,0.0,0.0,0.16881715078701556,0.0,0.0,0.0,0.0,0.0,0.0,0.08218555782384405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511588566089637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10993216223875862,0.0,0.11533767305933455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08720040060647917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399106049200741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10886992743013403,0.0,0.0,0.10623187857140616,0.0,0.0,0.0 fitness,12_Rules_For_Life,2020/03/20,"Best quality power rack for the money? Rogue R3 or something else? So I placed an order for a Rogue R3 bolt together power rack with 30"" depth but just got an email saying Rogue is out of infinity safety straps and multigrip crossmember pullup bars. This has me thinking, should I wait for them to be back in stock or go with a completely different rogue power rack or even another company? I have heard of Sorinex and EliteFTS being good also? If money is no issue what other power racks out there is a great value? **What would you say is the best power rack under 1,000 and best under 1,500?**",3.3383105390185044,5.827069814159295,4.080080450522928,84.10729686242959,76.52212389380531,6.940949316170556,21.777152051488336,8.00094639256281,1.2449008849557526,471,13,85,8,11,150,79,113,0.021,0.743,0.23600000000000002,0.9857,6,0,1,0,0,0,15.0,0,1,1,8,6,5,0,0,7,0,10,1,0,0,0,17,15,10,0,3,6,0,0,0,0,2,0,3,0,0,4,7,1,1,1,1,2,1,1,0,0,0,2,3,6,5,13,9,3,10,0,0,0,0,6,7,0,4,1,58,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610147797871349,0.0,0.0,0.0,0.0,0.21112681258234545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548211613635607,0.0,0.0,0.0,0.0,0.0,0.6338945375917402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21110542633827564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103616989248507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16819713431890654,0.0,0.0,0.0,0.0,0.13298585910880992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144284747804856,0.16887785295092184,0.16103324566155075,0.22198254763975114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21015089792433855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103616989248507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32023377115271145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500450162826873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290131499398651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14302905026389126,0.0,0.0,0.0 fitness,winterishot1,2020/03/20,What exercises help build upper body strength? Hey guys I’m a 18F and i’ve recently been working out my core. I noticed when it comes to during planks I’m terrible and then I realized is because I have no upper body strength. What are some exercises I can do to regain upper body strength without my arms looking super muscular?,2.881904761904764,5.6444270317460346,4.402539682539687,79.52857142857145,80.26984126984127,7.409523809523812,31.222222222222207,8.418075326091056,2.967260317460318,265,14,46,6,7,88,45,63,0.076,0.687,0.237,0.9054,0,0,0,0,0,0,4.0,0,0,0,5,1,5,0,0,1,0,6,7,5,0,0,7,10,4,0,0,1,0,0,0,0,0,2,0,0,1,3,4,0,0,1,2,0,1,2,1,0,0,1,1,6,4,4,9,1,8,0,0,1,0,3,4,0,1,3,26,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14335092177047315,0.0,0.0,0.0,0.0,0.0,0.0,0.7836268818350711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20256890768342253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328446708311721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15762231652305195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974745789497399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677304126362261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23219143108141105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22668516586746074,0.0,0.17119876535372927,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Daring_Ducky,2020/03/20,"Looking for different core workouts that I can do Since the gyms are closed by me I’m going to be placing a little more focus on my core than normal so I’m looking for different routines and exercises to work in. I normally do planks, side-planks, 3 way crunches, and bicycles but want to vary it up a little bit. Thank you!",3.620153846153848,5.0808184000000045,5.273846153846153,80.40615384615388,72.69230769230771,8.276923076923078,29.92307692307693,8.841846274778883,2.516907692307692,256,11,49,5,5,87,50,65,0.0,0.9229999999999999,0.077,0.5536,2,0,0,0,0,0,7.0,0,1,0,1,1,1,0,0,3,0,5,1,0,0,0,7,12,4,0,3,1,0,0,0,0,0,1,0,0,0,2,3,0,0,0,3,0,1,0,0,0,0,0,2,5,1,10,11,2,9,0,0,2,0,1,7,0,0,0,30,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400074354153673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4593702838106288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12493966630947227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44067320362890944,0.0,0.0,0.36921906919770703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4307914199693084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296851419053144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818532328922859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202398371092578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296668380978422,0.17449810019951745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004553377928302,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nofxgvn91,2020/03/20,Plant based diet for fitness For anyone that gave plant based diet a try for fitness reasons what were your results and how did you feel?,5.1780769230769215,7.025692192307695,4.456923076923079,86.26307692307695,69.38461538461539,5.2,28.384615384615394,3.1291,0.9043692307692304,111,4,19,0,2,33,20,26,0.0,0.846,0.154,0.4939,0,0,0,0,0,0,1.0,0,2,0,0,1,0,0,0,1,0,2,2,0,3,0,5,4,2,0,0,0,0,1,0,0,0,0,0,0,0,2,1,2,0,2,0,0,0,0,0,0,0,3,1,2,0,3,1,0,2,0,0,0,0,3,2,0,0,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4648436073377294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33614284775041303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6835251075319086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513555516408122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JustinOsugi,2020/03/20,"Minimize Gainzzz Loss on OMAD/Keto? Hey ya'll. Been lifting for \~9 months as a 17 year old at a halfway decent gym. Started my fitness journey 185\~190ish pounds (was obese) and now I've cut pretty successfully to 155 through a combination of keto and OMAD. Still working on the cut and aiming for 135-140 so I can get those sweet sweet abs to flex on snapchat. Anyways, I'd just like to ask if the OMAD/Keto diet is affecting my gains in anyway? Back when I was 170ish I was able to rep out 215 three times easily but since I hit my cut super hard I could barely do it two times. So far I've been eating protein packed meals, with at least 100gs of protein for OMAD. Is there any way I can minimize gainz loss, especially since gyms are closed? Trying at home workouts but they FUCKING SUCK (sorry to all my calisthenics folks). (For the record, I skipped leg day a lot but I'm still showing linear progression on legs, and biceps/back/shoulder/triceps has only gotten stronger since cut. Bench is the only thing that's stalled for me so far.)",3.053730878921442,5.325889374384238,3.515758361420797,88.88609281825255,76.4384236453202,6.047083225304641,24.969924812030076,7.0608816371341465,1.0125822660098525,825,29,162,9,19,257,137,203,0.111,0.773,0.115,-0.2911,0,0,0,0,0,0,33.0,0,0,1,7,12,13,6,0,8,0,14,7,2,1,1,16,22,13,0,2,5,0,1,1,0,0,1,0,1,0,4,7,4,0,0,4,0,1,0,8,0,2,6,3,13,5,24,14,3,27,0,2,0,1,3,13,2,2,13,88,17,2,0.17948496244140547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12205592926177394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779421119377094,0.0,0.0,0.2760257143437871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14330413768514555,0.0,0.0,0.11575295235423648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18365792504755346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16593095559492585,0.0937734849069996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078327190804026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18003805163805556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768728651322913,0.0,0.0,0.0,0.0,0.0,0.0,0.15259169662468675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14326318463430449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883392754617776,0.0,0.0,0.27301280367770786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826007328116672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454154470338659,0.0,0.0,0.0,0.0,0.0,0.0,0.2009187208028459,0.12704038022005862,0.0,0.28667384571176824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11924183371730658,0.0,0.0,0.0,0.20931824995883366,0.0,0.0,0.0,0.0,0.12185850779535196,0.0,0.17533072812018202,0.0,0.0,0.0,0.0,0.0,0.0,0.14246680884865992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13066719031292873,0.0,0.0,0.0,0.0,0.0,0.11558243116661845 fitness,nosfw122904,2020/03/20,I'm a 15 y/o Badminton player. I've been struggling with finding a workout that could benefit me. I hope you guys could help me. Hello r/Fitness! I'm a 15 y/o Badminton player looking for a routine that could assist me in getting better at playing and hopefully turn varsity.,1.907696969696968,4.383990345454547,4.290454545454549,80.62901515151516,81.9090909090909,5.848484848484849,32.803030303030305,7.1686216300943375,2.578939393939394,219,13,37,3,6,76,38,55,0.05,0.66,0.29,0.9098,0,0,0,0,0,0,8.0,0,1,0,1,0,6,0,1,4,0,4,0,0,0,0,8,11,1,0,5,0,0,0,0,0,0,0,0,0,1,2,2,0,0,1,2,0,0,0,1,0,0,1,1,5,5,4,7,0,2,0,0,1,0,4,2,0,2,0,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22121088918080828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5991016056829547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286052261670497,0.0,0.0,0.0,0.0,0.0,0.13067742096347768,0.0,0.0,0.0,0.0,0.0,0.0,0.2476582077402282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167650220512309,0.0,0.0,0.4968513607281122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100378768488502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614798194881681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720588284330165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Waitwhathefuck,2020/03/20,"Effective body weight excercise that can be done at home during quarantine? All I do is push-ups and don't have any weight equipments, any suggestions on what else I could do?",6.944545454545455,7.529027242424245,6.2207575757575775,79.85113636363639,64.45454545454545,11.44848484848485,31.65151515151515,11.20814326018867,3.518951515151516,141,5,27,4,2,43,28,33,0.0,0.89,0.11,0.5362,0,1,0,0,0,0,4.0,0,0,0,1,0,0,0,0,0,0,9,3,1,1,1,4,9,1,0,1,0,0,2,0,0,0,0,0,1,0,2,1,2,0,1,0,0,0,1,0,0,0,1,2,2,0,2,6,1,2,0,0,0,0,1,2,0,0,0,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861742296752061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153903544328492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267008465485605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29056646021289995,0.0,0.0,0.0,0.0,0.2371931975707018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28481228369675604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6915183273931491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,6BakerBaker6,2020/03/20,"How has Coronavirus changed your workouts? 1.Usually I cut March-May. \-Being busy makes it SO much easier for me to cut. With being off work, I struggle with not eating as much. Usually I'm working all day, then I mow lawns. 2. Less equipment I have dumbbells and a bench. So I'm trying to find more creative ways of lifting and alternating my workouts way more. It's probably good for GAINZ to switch up my workouts.",1.6939886363636385,4.458828512500002,2.8813636363636377,87.35818181818182,88.875,5.90909090909091,27.272727272727273,7.348242739294969,1.8928750000000003,331,16,61,6,11,106,61,80,0.08,0.7829999999999999,0.13699999999999998,0.6903,0,0,0,0,0,0,15.0,0,1,0,2,3,4,2,1,1,0,4,1,0,2,1,9,7,7,0,0,1,0,0,0,0,0,0,0,1,0,2,4,1,0,1,3,0,0,1,3,0,0,0,0,8,1,11,5,6,7,0,0,0,0,1,2,0,0,3,39,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24309800469921286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820203489923628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23514284226740645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100331017002144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19274539675099014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533933318087202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33785898661681946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477633436126113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402369291373095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15601916372541352,0.0,0.0,0.0,0.0,0.0,0.5061846245591236,0.0,0.0,0.3648092000687388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345943771642048,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tsp216,2020/03/20,"How long do you reckon gym closures in the U.S. will last? I understand that nobody has a crystal ball, but would appreciate any input or reasonable guess-stimates. I live in NYC, and my gym's been closed for the past 4 days. How long do you think gyms in the U.S. will remain closed for? I'm asking as I'm getting pretty bored of bodyweight workouts, and thinking of investing in a barbell, rack, and bench to *train*. If these closures will last for longer than 1 month, then I'm almost certainly going to consider investing. I feel like my lats and quads are slowly withering away lol. Thanks for any inputs",4.666513409961689,6.436802586206897,4.898735632183911,82.8976053639847,70.55172413793103,7.914176245210728,27.54406130268199,8.515128840125781,2.0064015325670503,484,17,89,8,9,152,81,116,0.022000000000000002,0.8,0.179,0.9639,0,0,0,0,0,0,20.0,0,2,0,0,2,4,0,0,5,1,9,0,0,3,1,20,20,11,0,2,3,0,1,1,0,4,0,0,0,0,2,6,0,0,6,5,2,1,0,1,0,0,1,1,7,3,15,15,0,16,0,0,0,0,3,7,0,3,9,48,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128697411483862,0.0,0.0,0.0,0.0,0.0,0.0,0.2891255230014926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19873507727746104,0.0,0.19972738853099206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13709753016835566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074876322526266,0.15186832046253854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110650995465404,0.0,0.12081500865859315,0.0,0.0,0.0,0.2341825727651707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346564714860683,0.0,0.0,0.0,0.0,0.0,0.1038566201865752,0.0,0.1877134263971412,0.3762560106446025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16968058591982355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20293316852208584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162718873795979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185692656723694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957165540643123,0.0,0.0,0.0,0.2724273806315788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213049178424868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15101185241882895,0.0,0.0,0.0 fitness,rkspeed,2020/03/20,Anyone else seeing at-home fitness equipment go the way of toilet paper? I’ve been exploring some alternatives to the gym now that those are closed. I live in a 1BR apartment so it’s hard for me to invest in a barbell set. I’ve seen a few ads over the past several months about different band sets and notice that most of these are sold out for the next few weeks (minimum). Went to amazon and have seen a lot of fitness equipment out of stock in general. Has anyone experienced the same frustration with this? Any recs out there on equipment for someone living in an apartment? Thanks!,4.473293650793653,6.3910241071428615,4.856190476190476,82.41103174603178,71.32142857142857,7.8349206349206355,27.62301587301588,8.515128840125781,2.045621825396826,468,17,86,8,9,148,80,112,0.043,0.871,0.086,0.5932,1,0,0,0,0,0,11.0,0,0,0,0,4,2,1,0,10,0,5,0,0,0,0,13,12,3,0,0,0,0,1,0,0,0,0,0,0,0,6,7,0,0,1,2,2,3,0,1,0,0,5,5,2,1,21,7,6,25,0,0,3,0,1,14,0,3,5,55,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527887197748033,0.0,0.0,0.0,0.0,0.314200112325736,0.23020912490820025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23474065168148986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876896085303245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768966441217944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201267324124394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967895162768167,0.0,0.0,0.0,0.0,0.1910131700816336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17933580698231558,0.0,0.0,0.0,0.0,0.0,0.2389475631906693,0.0,0.0,0.0,0.2557973506992847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144805390852598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790392478248103,0.0,0.0,0.2538221468135342,0.0,0.0,0.0,0.0,0.0,0.19036890943969226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20685328243448076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17833890959695933,0.18022311002362376,0.0,0.0,0.20827872319731908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zappy__Boy,2020/03/20,"Alternatives to the Gym During the Coronavirus Outbreak Currently I'm living in the UK and use a local gym for all my workouts. However, It's only a matter of time before the gyms around me close down due to the Wu Flu. There is no way they are staying open for this outbreak and I don't want to waste away in my house doing nothing. Escpecially when I've been making solid progress since the start of the year. I got a few options at hand I could do: 1. Use this an excuse to make a home gym. I never did this before due to the cost, were talking half a grand at least and I need to save some cash ATM for a masters (I'm defo not gonna lose my jobs due to the outbreak though incase your wondering though). Space is also an issue and I would have to set up my gym in some freezing cold garage across the street. Also I wouldn't be able to use some machines due to the cost of buying them (Pulldown, Row, Cable Fly and Leg Curl machines to name a few). 2. Ask a friend to use their home gym, I got a friend at work I could potenitally ask about this but there are a load of good reasons why it would be a pain in the ass and plain not possible (Security and a potential country wide lockdown to name two). Plus the its fucking cold in his gym too. 3. Go 100% bodyweight fitness or use one of those fitness CD's. My sister has one she uses for all of her fitness (Insanity if your wondering). I can also buy a few small things such as pullup bars, though I don't have faith my doorframe can handle 70kg of human doing pullups on it. 4. Keep using my gym. The equipment has been reduced to enforce social distancing and I don't have faith it will stay open. Plus it opens me to a greater risk of catching covid, which would not be good for the older folks in my family. It's tricky and I'm not a massive fan of any of these options, I'd rather go to a gym with all of the freeweights and machines I want for £25 a month but there is just no way the goverment is gonna let a place like the gym stay open in a time like this. IDK what the situation is like in places like Spain/Italy/France for gyms either so if some of you have found some creative soloutions in these places I'm all ears.",3.3368421052631585,4.146548078947369,4.277587719298246,89.77519736842106,72.59649122807018,7.1035087719298255,25.214912280701753,7.1686216300943375,0.8765254385964911,1708,50,381,16,32,553,232,456,0.077,0.804,0.11900000000000001,0.9492,3,1,0,0,0,0,42.0,0,3,3,4,17,17,1,1,40,0,36,8,4,10,5,70,66,26,0,12,12,1,2,4,2,7,2,1,2,1,18,19,1,2,4,14,6,3,11,4,0,4,7,5,32,13,58,46,15,56,2,1,0,2,20,34,2,12,17,240,50,2,0.08379922741563041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201042635665358,0.0,0.0,0.0,0.05698634824058078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07459907886783612,0.15668193113886614,0.0,0.07873213265886689,0.0,0.0,0.0,0.0,0.14261394085192436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338137285723722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07899845366720501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09188152753954218,0.12948615045668938,0.07747103542298951,0.0,0.0,0.09525006418851276,0.1405736322576305,0.1340437947387816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16811491533848955,0.0,0.0,0.09669305733799603,0.0,0.0,0.0,0.08746462169912836,0.0831578027771013,0.0744846036689324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08569038760384423,0.0,0.1637602786112066,0.0,0.07399625308101833,0.0,0.0,0.0937499004658629,0.0,0.0,0.0,0.0,0.11187327002319684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06688774383189225,0.0,0.0,0.06213606531253488,0.06463113024143619,0.0,0.0,0.0,0.0,0.08040761878295888,0.0,0.0,0.0,0.1135690504757655,0.06373308858739607,0.08916828625506472,0.0,0.0,0.0,0.0,0.0,0.0,0.26265707067888433,0.0,0.0,0.0944710378458356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0861595625248855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06931958687553162,0.09419384266516202,0.0,0.08542275926468504,0.0,0.0,0.0,0.0,0.059313524477039664,0.26795647974920617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06735464473836618,0.0,0.0,0.0,0.0,0.05567248311621351,0.0,0.24699694639182,0.0,0.09772800680317943,0.0,0.0,0.0,0.0,0.0,0.0,0.08185966868108926,0.0,0.0,0.5066293877361531,0.0,0.0,0.0988539109857106,0.13303185237911472,0.0,0.0,0.0,0.0,0.075615768606577,0.0,0.0,0.0,0.1817533749930721,0.061006835602560525,0.0,0.0,0.17858570051631487,0.0,0.0,0.053963954990072775 fitness,Apophany,2020/03/20,"Chest Strap Heartrate Monitor Hey, I'm looking for a chest strap heart rate monitor, I have a heart condition so accuracy is the most important thing for me. Secondly I'd want to have some kind of alerting if the heart rate exceeds a defined threshold. Ideally this would be through sound/vibration on the device itself, not through monitoring of an external device. I don't really like taking my phone running with me, so the best thing for me would be a strap with internal memory that can alert itself when heart rate exceeds a limit. If that doesn't exist then I'm open to suggestions for monitors which connect to a phone (android) / watch. Thanks",5.842916666666667,7.704498125000002,6.129999999999999,74.8616666666667,67.75,10.333333333333336,34.166666666666664,10.504223727775694,4.049916666666667,525,25,89,15,9,168,76,120,0.02,0.845,0.135,0.909,0,0,0,0,0,0,13.0,0,0,0,3,3,5,0,0,11,0,10,6,6,0,0,13,16,6,0,6,3,0,0,1,0,2,0,0,0,0,8,3,0,1,0,0,0,1,3,0,0,1,0,2,6,5,14,12,3,5,0,0,2,0,4,2,0,4,3,60,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18682691865298232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8438449296391203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185386301574228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869743319214238,0.0,0.0,0.0,0.1494966949212052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404777918493092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13385312054446805,0.0,0.0,0.1639020844807651,0.0,0.0,0.236544640324424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500413090056514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252928603930095,0.0,0.0,0.0 fitness,Burnst25,2020/03/20,"Can someone recommend me a good set of inexpensive resistance bands? With gyms closing, I want to step up my home workouts using resistance bands.. does anyone have any recommendations?",7.277000000000001,10.835718033333334,7.190000000000001,61.32500000000002,68.66666666666666,10.666666666666668,36.66666666666667,10.504223727775694,5.300666666666668,151,8,20,5,3,48,28,30,0.0,0.78,0.22,0.7236,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,1,0,2,0,0,1,0,4,4,0,0,1,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,4,1,1,0,0,0,0,0,0,3,1,4,4,0,4,0,0,0,0,2,2,0,0,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2971141183914212,0.0,0.0,0.0,0.0,0.30549797625682323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38234331780884095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664597935015889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382568492402021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701928439525945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37735038688045536,0.0,0.0,0.2577011294711108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fishbulb77,2020/03/20,"Home Workout Routines Hey all! Like most I'm suddenly finding myself without a gym and am trying to keep myself in shape without home equipment. Any workouts streaming on Prime, Hulu, or Netflix anyone would recommend?",5.853918918918918,9.287421891891894,5.558040540540541,71.68949324324326,73.32432432432431,5.8621621621621625,38.979729729729726,7.1686216300943375,3.717545945945947,178,11,21,2,4,55,34,37,0.0,0.862,0.138,0.6476,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,1,0,2,0,0,0,1,9,4,2,0,1,3,0,0,1,0,1,0,0,2,0,0,1,0,1,1,4,0,0,2,0,0,0,0,0,2,1,5,3,2,4,0,0,0,0,1,3,0,2,2,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003341689799876,0.0,0.0,0.0,0.0,0.20598712551872392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692537764453096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5910040368842914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618488750116695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392385343330855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20001013502560566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5679566233058017,0.0,0.0,0.0,0.0,0.20927127876080626,0.0,0.0,0.0 fitness,Thericemancometh,2020/03/20,"Social distancing workout plan 222 lbs, 6'2"", M28 I've lost about 15 pounds in the past couple months by cutting alcohol out of my diet and cooking a lot more. My goal is to get down to 200 and a lower body fat %. I'm ~95% vegetarian, lots of beans and lentils. I (like many others) lost access to my gym last Friday because of COVID19. I tried this week to continue my workouts at home and while I managed to do something (with the lower weight dumbbells I have around the house) I think I need a new routine to carry me through the social distancing period. I recently started strength training after a long hiatus of working out with the 5x5 strong lifts program. This virus came at an awful time cause I was really enjoying the program and found it worked for me. I would like either recommendations for inexpensive at home equipment that I can use to simulate the 5x5 program with some replacement exercises OR a new at-home routine to start (also willing to buy inexpensive equipment for that) Thank you!",6.546099290780141,7.456391978723412,6.7763829787234044,74.38333333333334,65.38297872340425,9.458156028368792,34.815602836879435,9.516144504307137,3.35425390070922,804,36,139,15,12,259,124,188,0.078,0.84,0.08199999999999999,0.5838,2,0,2,0,0,0,22.0,0,1,0,8,3,9,1,0,13,1,7,7,2,2,0,23,19,8,0,2,2,0,1,2,0,2,3,0,2,0,6,12,5,0,2,5,3,1,0,3,0,0,5,1,17,6,31,12,5,24,0,2,0,0,3,8,0,4,17,87,23,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15553797556919308,0.0,0.0,0.0,0.11638826828902755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12956143720433916,0.0,0.0,0.0,0.0,0.0,0.08871982008969563,0.0,0.0,0.0,0.0,0.0,0.0,0.16166210656385846,0.0,0.0,0.0,0.16645896320389827,0.0,0.1495096488348247,0.0,0.0,0.0,0.0,0.0,0.0,0.16103721808516994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957707442532199,0.0,0.0,0.07603863186744564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29197693024238697,0.0,0.0,0.16793359471082872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11863450750564153,0.0,0.0,0.0,0.0,0.0,0.1422069640527343,0.0,0.0,0.128798301168091,0.0,0.0,0.3177481580804989,0.24746577046124946,0.0,0.0,0.0,0.14755469487815695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11616862237091327,0.0,0.0,0.1079160499873907,0.0,0.28112683646095354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893437774734202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932366370430877,0.0,0.14370317077483105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296719359763159,0.0,0.11204378595162608,0.0,0.0,0.2060278918594888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339936583645265,0.0,0.0,0.0,0.09325614162789612,0.0,0.0,0.0848655319120473,0.0,0.0,0.0,0.0,0.09881209196135332,0.0,0.0,0.0,0.0,0.12569981253931953,0.0,0.0,0.0,0.0,0.11674339198144874,0.17722848521306714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21190967555939907,0.0,0.0,0.10338742503791364,0.0,0.0,0.0 fitness,adimoga,2020/03/20,Concept2 Model D Indoor Rowing Machine With PM5 - 17attitudes.com Concept2 Model D Indoor Rowing Machine is an exercise machine that helps in the exercise and as well as in the practice of rowing or rowing training for athletes,8.205438596491227,10.953147263157899,8.913157894736845,53.72043859649128,63.21052631578948,10.329824561403509,41.614035087719294,10.504223727775694,5.9083929824561405,188,11,19,5,3,63,25,38,0.0,0.879,0.121,0.5719,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,3,0,1,2,0,0,0,3,1,4,0,0,1,0,0,0,0,0,2,0,0,0,1,2,0,0,0,2,0,0,0,0,1,0,0,0,0,1,7,1,0,2,0,0,0,0,1,2,0,1,0,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.597679862771732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8017348574417629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,benisbrother,2020/03/20,"Sometimes it is healthy to avoid intense exercise. What are some examples of light or moderate exercises I can do from home? I couldn't find a list of light exercises anywhere - in fact it's pretty hard to guess which exercises are light, moderate, or intense. Are pushups intense? Are squats intense?",4.492704402515724,7.697314150943402,4.998396226415097,74.95973270440253,77.30188679245283,8.816352201257864,37.135220125786155,9.2995712137729,4.422122012578617,242,15,39,7,6,77,37,53,0.065,0.7240000000000001,0.21100000000000002,0.7219,0,1,0,0,0,0,8.0,0,0,0,0,0,1,0,1,1,0,8,4,0,0,1,8,9,2,0,1,2,0,1,0,0,0,4,0,1,0,4,0,0,1,1,4,0,0,1,1,0,0,0,4,2,0,6,8,1,1,0,0,0,0,0,1,0,4,0,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772168525732477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4546555007574509,0.0,0.0,0.0,0.3697143379702696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139898901229683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41988266716554895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.408188739132827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Quoao,2020/03/20,"17M. Is my workout and diet good? **MWF (Two 25 lb dumbbells)** 100 Squats 100 Deadlifts 100 Floor Press 100 Rows 100 Overhead Press 100 Chin ups **TTF (Only bodyweight)** 200 Pushups (Variations) 100 Inverted Rows 50 Pistols 100 Pull ups Sometimes run, sometimes planks *I focus on high reps with low weights.* *There's a part of me where I want to go to the gym, and a part of me that I prefer simplicity by just doing bodyweight exercises at home. Luckily I have light dumbbells. But my mom usually tells me that I don't need the gym because she's now seeing my noob results.* &#x200B; **Diet (16/8 IF)** Coffee Rice w/ chia seeds, fish/pork/chicken, veggies, apple, and a bunch of junk. Banana Oatmeal, eggs, tuna, milk, almonds, sometimes peanut butter, sometimes peanuts, sometimes yogurt, cheese, apple *A little caloric surplus, though I'm not sure if I'm getting decent amount of protein.* *Sometimes I can't handle so much food!* ... I generally don't like things too complicated especially with calculations, so that's why I made it simple! Will this help me gain lean muscle mass in the long term?",1.45961055276382,3.721509376884424,2.24170728643216,87.85170665829149,105.98492462311556,4.000050251256281,24.07047738693468,5.985473137389443,1.0067697487437184,862,38,146,10,40,268,142,199,0.044000000000000004,0.878,0.077,0.8554,0,0,0,1,0,0,67.0,0,0,0,1,8,4,0,0,7,0,7,7,0,2,1,17,15,9,0,5,5,1,3,1,0,1,1,0,1,0,6,5,6,0,1,4,0,3,4,1,0,1,1,6,16,3,14,13,6,18,0,1,1,0,4,11,0,2,5,70,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13522106845125842,0.15164601957435406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07607710201752055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15090901316602293,0.0,0.0,0.0,0.06520300365807692,0.0,0.07092688417585111,0.1046765670790812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08365100765492314,0.1318583646150666,0.12518487236761458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060971120663365075,0.12508268269169884,0.0,0.11044433462265613,0.0,0.0,0.0,0.0,0.0,0.11808905751206475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616459820009325,0.0,0.0,0.09174257718215577,0.09253783806051824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0949162487378704,0.0,0.0,0.0,0.2702931174885522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09944967787220983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7405841025981924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11762280192153805,0.0,0.0,0.0,0.1090809593999023,0.0,0.0,0.0,0.08291177114486219,0.0,0.12261565706209288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191175488818998,0.0,0.0,0.0,0.13744989426521914,0.0,0.07361044797761904,0.0,0.0,0.1519731389934494,0.0,0.0,0.11261285559266745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15164601957435406,0.0 fitness,mehhhhhhh_ir,2020/03/20,"I have a push-up problem. So a few months ago I couldn’t do push-ups at all! Now, I can barely do 3 but I’m proud. Here’s the problem: Once I do them, my lats and quads start to hurt. The form I learnt online was to push-up with my gluts contracted, core engaged and quads contracted. Hence, I concluded that maybe the quad might be from that but then, the lats???? How and why the lats??? Please suggest what to do and help if possible.",-0.1616583416583417,2.0098619450549458,1.25174825174825,100.8227972027972,88.8901098901099,5.067332667332668,17.063936063936065,6.574015621080383,-0.4116901098901096,331,8,81,4,11,105,61,91,0.106,0.731,0.16399999999999998,0.7545,0,0,0,0,0,0,22.0,0,0,1,2,4,5,0,0,7,0,10,0,0,2,1,15,12,10,0,4,3,0,0,0,0,1,0,0,0,0,3,5,0,0,1,0,0,0,1,3,0,0,1,0,9,2,6,8,3,6,0,1,0,0,3,1,0,2,5,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391381387692801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18082364791430036,0.0,0.0,0.0,0.0,0.0,0.2887983627989213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27102397675718964,0.0,0.0,0.0,0.0,0.2861873007344965,0.0,0.0,0.21533082140216986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873002232016529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29613054938330263,0.0,0.3041293518463674,0.0,0.0,0.0,0.5162740611128941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19094723807695424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434288351231117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Beeaybri,2020/03/20,"I need advice for a complicated situation Hey all! I'm 27 and I want to start working out. The only problem is that last year in December I suffered a rare spinal cord injury. It's called cauda equina syndrome. I had emergency surgery for it and have recovered since. Its left me with some numbness throughout my left leg and some mobility issues but nothing too crazy. I dont want to do anything that may hurt me. They had to take 80 percent of my disc out of my spine because it essentially exploded into my spinal cord and that's what caused my issues. Any exercises I can do at home (quarantined) to try to start getting into shape? Thanks!",3.6920894428152486,5.900030540322586,4.793460410557183,80.77382697947216,74.24193548387099,7.734897360703813,29.014662756598238,8.575989854853784,2.3661709677419362,513,22,95,10,11,168,86,124,0.115,0.813,0.07200000000000001,-0.6575,0,1,0,0,0,0,12.0,0,0,1,1,1,5,0,0,3,0,9,6,4,1,1,19,18,5,0,4,1,0,0,0,0,1,2,0,1,0,8,9,0,0,0,1,0,0,1,4,0,0,2,0,14,1,16,15,4,13,0,2,0,0,3,9,0,3,4,59,22,1,0.0,0.0,0.0,0.0,0.0,0.18073421455281005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12577457961163613,0.0,0.0,0.0,0.0,0.0,0.0,0.15220079874100872,0.0,0.0,0.0,0.0,0.0,0.0,0.1127458089930614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18885798824726469,0.0,0.0,0.1899979766991056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21676387858018253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09663046043097706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855232301767932,0.0,0.0,0.0,0.19799632238645132,0.0,0.0,0.38608636505909016,0.0,0.0,0.0,0.0,0.0,0.15076161684834696,0.0,0.0,0.4019045817994635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13714052110185876,0.0,0.0,0.0,0.0,0.0,0.17746767010414566,0.0,0.0,0.0,0.0,0.14066531146353747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17697532017354786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299527285578218,0.20789524735292295,0.0,0.0,0.0,0.0,0.0,0.0,0.2618217814164722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13906185646196575,0.0,0.0,0.17028014029982302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255711433501147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21818048499447307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464819800269492,0.0,0.0,0.0,0.0,0.0,0.11910385491633114 fitness,thekitkat233,2020/03/20,"6 months and no results..feel like just starving myself again. (TW - ED) 6 months in the gym (3 years on and off beforehand), in a caloric deficit (slightly as im very active and need energy) and doing HIIT/cardio once-twice a week, weight training and eating very healthy and all homemade meals that are balanced (with once a week cheat meal and maybe an occasional cheat snack) train 4x a week and do extra-curricular clubs 3x a week (not for the past two weeks bc of the virus) , do yoga to help stretch my muscles and calm etc and i have had 0 results. aim is for stomach loss - i know it isnt the first thing that goes but at this point ive toned for the most part all my body and lost fat everywhere during my training and nothing on my abdomen. (i like having some extra weight in my legs so losing even more just sucks) like i take progress pics and i literally have 0 results not anything at all. only time i noticed a difference in my stomach fat loss was when i had an ED and it just makes me wanna go back to that honestly. ive been trying progressive overload and again 0 results whilst also working on my form w light weights to make sure i dont get injury. fully feel like giving up - anyone else? :/",5.684902193242444,5.585075572614108,5.861330764671012,83.70025933609959,67.13278008298755,8.379490219324245,30.90723177237701,7.7094869923839395,1.8831040901007712,947,33,193,9,14,301,151,241,0.109,0.748,0.142,0.8533,0,0,0,0,0,0,32.0,0,0,0,8,10,14,3,0,13,0,16,14,7,5,4,37,27,20,0,2,6,0,4,4,0,0,2,0,0,0,7,16,9,0,2,3,0,1,5,7,0,2,5,5,19,7,21,22,10,30,0,4,0,0,2,13,1,2,20,115,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09321476982690194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08150301845761078,0.11943177497690932,0.0959207800545716,0.0,0.0,0.0,0.0,0.08962915665205935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947435574572258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178271691331252,0.0,0.0,0.0,0.0,0.1366100604796849,0.0,0.0,0.11927225674327728,0.09737278268373033,0.0,0.0,0.0,0.1299976935544244,0.07698825078945322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178747272937794,0.16654415474528786,0.0,0.0,0.0,0.0991477696849795,0.0,0.0,0.0,0.0,0.06089895203075794,0.11181710821337087,0.0662449990765299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07812920290015944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590720599835767,0.0,0.0,0.0,0.0,0.0,0.06405955091173084,0.0,0.0,0.0,0.0,0.0,0.0,0.22778566288210386,0.0,0.0,0.0,0.0,0.13040331516196174,0.12724143873694896,0.0,0.0,0.0,0.1556123816296353,0.0,0.11710242280316235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18607771306506898,0.0,0.0,0.086429413445886,0.0,0.0,0.0,0.0,0.0,0.11184459931661593,0.13270686659613945,0.0,0.12413496625408953,0.0,0.0886508251849688,0.0,0.0,0.0,0.12622553159129146,0.11127183377796897,0.0,0.0,0.0,0.0,0.11018897958343607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098585183208162,0.0,0.08764028742297662,0.0,0.0,0.0,0.0,0.0,0.0774387634074995,0.0,0.0,0.0,0.0679683712088091,0.0,0.0,0.0,0.0,0.07913809994508315,0.0,0.11386435741295375,0.0,0.0,0.0,0.0,0.1923520872704071,0.0,0.0,0.4674959328950016,0.4258241667849608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08485868860214438,0.0,0.0,0.0,0.0,0.0,0.07506225174627024 fitness,Demon_Slut,2020/03/20,"Wall of exhaustion 20 minutes into cardio Hey r/fitness, I’m trying to better understand why I am getting extremely fatigued about 20 minutes into my cardio workouts - but ONLY when I do cardio in the afternoon. I’ve got an elliptical at home and typically my cardio routine is to wake up in the AM, drink a cup of coffee, and hop on the elliptical for 45 minutes. I never have an issue running out of steam on this routine. From time to time I can’t workout in the AM and need to do it in the late afternoon. I’ll typically still have some coffee before the workout, but it’s not uncommon that I’ll feel super weak about 20-25 minutes into afternoon cardio. My skin feels a little tingly, muscles weak, like I’m going to pass out. I stop at this point. Anyone know what might be going on? Something with low blood sugar? How do I resolve this?",4.972705498094719,5.734528556886229,6.653064779531848,74.40389765922701,68.82035928143712,8.707457811649427,31.349482852476875,8.841846274778883,2.7243580838323362,667,27,118,11,11,231,100,167,0.10099999999999999,0.818,0.081,-0.3262,0,0,2,0,0,0,19.0,0,0,0,3,5,9,0,0,10,0,12,14,3,1,1,23,23,7,0,1,3,0,3,1,0,1,9,0,1,0,7,9,2,1,5,4,0,4,3,5,0,0,1,4,9,4,28,20,1,33,0,2,0,0,1,19,0,2,11,77,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15448585701033907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18800302432313995,0.0,0.0,0.1954028075286944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21643634738899048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342704123664348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543163644173775,0.0,0.2511297286568457,0.0,0.1767052971967648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216200767516915,0.0,0.0,0.0,0.0,0.0,0.0,0.2306031696829529,0.0,0.0,0.0,0.0,0.12142243084460964,0.0,0.2492290914944848,0.0,0.0,0.0,0.0,0.10793975490402212,0.22143916604426056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343816239219468,0.0,0.0,0.0,0.0,0.0,0.16382365045820946,0.1704019660101665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803425152280094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088590001472798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17008982471002548,0.0,0.0,0.0,0.0,0.17644236624230222,0.18471510160093926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576629006998261,0.0,0.0,0.0,0.0,0.1500032443405094,0.0,0.0,0.2300055456075833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993633034699692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,faemboy,2020/03/20,"Never worked out in my life. Please help! First post! I’ve never been in the subreddit in my life but that changes today. I need help. So i’m overweight and I don’t work out and i’m SEVERELY out of shape. Like, short walk and I’m winded. Sitting down most of the time playing video games or watching YouTube. I thought it was as bad as possible, but ever since the quarantine, it’s gotten worse. I took the trash out and DIED. I pulled my arm out reaching behind me to grab something. It’s embarrassing. I want to start stretching and working out but I don’t know what’s safe to start with, or how much to do, etc. I don’t want to injure myself because i’m so out of shape that my heart races when I move or anything. I eat and my heart races. I stretch and my heart races. I have heart pain every now and then and it worries me, and makes me scared to work out too much and have a heart attack. Where can I start? How can I make this manageable?",0.10675126903553434,2.4118271472081254,1.3796467005076174,99.20634314720812,89.71065989847716,4.370274111675127,18.539898477157358,5.927762680638738,-0.39076349238578656,736,21,169,6,25,232,105,197,0.203,0.698,0.099,-0.9845,0,1,1,0,0,0,25.0,0,0,0,5,9,8,1,2,5,0,10,12,6,4,3,40,26,25,1,3,6,0,1,1,0,0,5,0,0,0,8,20,2,1,2,3,0,4,5,5,0,1,5,2,24,3,25,21,4,36,0,0,1,0,3,18,0,4,13,106,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933373579514761,0.0,0.0,0.12350005345119835,0.0,0.0,0.09064114342922633,0.06617576514651062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11483965031952635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126657515450579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108162658323924,0.0,0.0,0.0,0.0,0.12107052927804067,0.0,0.09819665294857922,0.09146454267794424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09233912252044876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6432069744813044,0.14552787343467138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05966047182944721,0.0,0.0,0.0,0.0,0.0,0.15335502515682836,0.053035807815197684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14492621285029866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537965298855253,0.15960479777854267,0.08049415758828966,0.1674527782406569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11551304463182607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916375321445112,0.0,0.12238249347851635,0.10396826663035168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868519381024278,0.0,0.0,0.0,0.0,0.12263929909729746,0.0,0.08980004964666705,0.0,0.0,0.0,0.0,0.08357301962249901,0.0,0.0,0.2305130923091403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08618268625394603,0.06330086674169914,0.0,0.10290000445059558,0.0,0.1206115969099719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806028590769694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31612518843961884,0.11024561190475474,0.1106295686755395,0.0,0.0,0.0,0.0 fitness,kingqp,2020/03/20,"Overhead DB tricep extensions I have been working out for around 5 years now, avid lifter. All gyms closed around me (Ohio) so I have some stuff in my basement I was working out with. I was hitting triceps, and I decided to do 35 DB overhead extension, and my back seriously for the past 2 days (lower) has been ACHING, like its back pain that just doesn’t go away. I’m thinking that my back was too like hyper extended out while I was doing them, basically I was arching my back too much, I rarely hit DB overhead press because in the gym I have plenty of other things I do for triceps but with being forced to lift in my basement I pulled those out. Anyone ever had this type of lower back pain from that exercise? Has to be a form thing I assume.",5.403281133482476,5.576290073825502,5.8344519015659975,82.71970171513797,67.7248322147651,8.501416853094707,29.978374347501866,8.167268648758528,1.953424459358688,587,20,118,7,9,189,93,149,0.11800000000000001,0.846,0.035,-0.9204,2,0,0,0,0,0,16.0,0,0,1,2,13,5,0,0,3,0,19,7,4,0,2,19,24,5,0,0,2,0,1,2,0,0,3,0,0,0,10,11,0,0,3,3,0,2,1,3,0,0,8,1,19,2,21,12,4,24,0,0,0,0,1,11,0,2,13,91,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11954972751753795,0.0,0.0,0.3044080794751485,0.0,0.0,0.1606366838532217,0.6573462834970523,0.0,0.10422480109683614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11026476024490922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15465671759566155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716905875231632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705954236603104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568633143674726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638590071210336,0.0,0.0,0.0,0.16321502761829024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19572552222654666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22717644670980056,0.10955390579466172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248943739553848,0.0,0.0,0.0,0.0,0.0,0.11010232397449912 fitness,repsbro,2020/03/20,"Question about the Valor BD-7 and the pulldown weight? Hi, I am looking into this power cage specifically because of the lat pull-down feature. My concern is that I can do about 270-275 pounds on a pull down machine at commercial gyms. I sometimes have to put a plate on top of the machine with another pin if some gyms I frequent only max out at 250. The highest weight the Valor BD-7 goes to is 250 according to their website. However, I have seen reviews that say that the pull-down system feels heavier than commercial pull-down machines. For those that own the BD-7, do you feel that the max weight would still be adequate for me? Would appreciate any feedback, thank you.",4.332412312097353,6.591161425196852,4.429262705798141,83.87069434502506,72.54330708661419,7.137866857551898,30.44309234073013,8.00094639256281,2.2277622047244092,539,24,97,8,11,167,82,127,0.0,0.924,0.076,0.8053,2,0,0,0,0,0,19.0,0,2,1,2,3,1,0,0,11,0,11,3,0,0,0,11,16,2,0,3,1,0,5,0,0,2,0,1,0,0,7,4,3,0,3,2,0,2,0,0,0,0,1,8,10,1,18,12,2,13,0,0,2,0,6,8,0,3,2,62,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13610048456798665,0.2098618065020645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12200207135930426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023912476875659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16806524419319896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221372324366755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20119364554826666,0.2242000038670076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591575150855483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19794128179756101,0.0,0.0,0.0,0.15983020878347146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184259885254004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.731141325963216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28434412951644955,0.0,0.0,0.0 fitness,kingship101,2020/03/20,"Not growing I've currently been training for 3 weeks now and two days into my fourth week. I really see no difference with my physique at all and I'm starting to feel demotivated. Is it normal to not see any results this early on or am I doing something wrong here?",4.035,5.485597735849058,5.6076886792452845,78.45794811320756,71.64150943396227,8.318867924528304,30.23113207547169,8.841846274778883,2.5353056603773587,212,9,40,4,4,72,45,53,0.136,0.8640000000000001,0.0,-0.7266,1,0,1,0,0,0,3.0,0,0,0,0,2,1,0,0,0,0,4,0,0,1,1,11,9,3,0,1,3,0,1,0,0,0,0,0,0,0,2,4,0,0,1,0,0,1,3,1,0,1,1,3,4,0,7,8,1,11,0,0,2,0,0,3,0,1,7,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19669444508751774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18653712989008395,0.0,0.0,0.0,0.0,0.3021962765970324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14624942108339856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833956999237253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18529580015948102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609767730457177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226725848253163,0.0,0.0,0.2047269415113748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282547357453042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4640248922864432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162406672608196,0.0,0.0 fitness,Solitano,2020/03/20,"Skinnyfat having no progress dieting, running and doing chinups, pushups etc... what should I do? 5 ft 9, 163 lbs starting point. Since a couple of weeks I started running every morning, and dieting. I'm eating very little (around 1200 calories a day I think). I'm also doing some exercises like chinups, pushups etc. The first week I lost 6 lbs, and felt immediately better and less swollen. The second and third week I haven't lost a single pound. I'm also doubting there's even a minimal increase in muscles. Should I eat more to increase muscle? Should I stop doing chinups etc and hit a gym to start lifting weights? Should I give up cutting and start building some serious muscles? My priority is stop looking fat. I don't really care about looking muscular, but I'm starting to think the only way I have to look less fat is increasing the muscles so please give me some advice. The love handles and man tits really make me hate my body and make me uncomfortable. [https://i.ibb.co/jZGr54Y/fisico.png](https://i.ibb.co/jZGr54Y/fisico.png)",5.71316095669037,8.637936560439563,5.766612798965743,72.78721073044602,70.75824175824175,7.359276018099548,32.134453781512605,8.313332769828598,2.847056496444732,842,39,130,14,17,265,109,182,0.14300000000000002,0.7559999999999999,0.102,-0.5561,0,0,0,0,0,0,46.0,0,0,0,5,7,10,2,1,10,0,14,13,5,2,0,26,39,13,0,4,1,0,2,1,0,4,4,0,0,1,1,10,7,2,3,2,0,5,3,6,0,3,3,5,15,4,9,31,13,23,0,2,3,2,4,5,1,4,13,78,16,0,0.0,0.0,0.0,0.0,0.0,0.1111198956278747,0.0,0.0,0.0,0.0,0.0,0.1818739108716128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10122946938253186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10057069339110042,0.0,0.1263104950040924,0.0,0.0,0.0,0.0,0.11593888781386492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12582225459486376,0.0,0.07333605067532717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327153929861707,0.0,0.0,0.0,0.0,0.3804631332824869,0.07510695079891377,0.0,0.09580885538099347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10918316554222438,0.0,0.0,0.0967249753461333,0.0,0.0,0.0,0.0,0.0,0.21816944686861114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11226892249402158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05555486194111528,0.11397118984458793,0.0,0.0,0.28647307993709825,0.0,0.2482642839862578,0.0,0.10263122392927307,0.0,0.1518098069629076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08648453623994651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482370177676322,0.10749638007478132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14569605738469507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09406530353623294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024363773080932,0.0,0.0,0.19013980487548576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14572653618785267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09382586697674362,0.0,0.09026079163237068,0.27364326637316405,0.13847288131956462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SmorgasbordOfSmiles,2020/03/20,"Can you lose muscle during a surplus Hey, ive been eating at a caloric surplus for a few weeks but not doing any strength training, will i lose muscles through that alone?",6.373636363636365,6.816318030303034,5.505606060606059,84.9784090909091,65.66666666666667,6.6000000000000005,37.71212121212121,3.1291,2.157739393939394,137,7,25,0,2,41,28,33,0.321,0.679,0.0,-0.8845,0,1,0,0,0,0,3.0,0,1,0,3,0,3,0,0,3,0,5,1,0,0,0,2,5,1,0,0,2,0,0,0,0,1,0,0,0,0,1,0,1,0,0,0,0,0,1,2,0,0,1,0,3,1,3,3,1,2,0,2,0,0,2,1,0,0,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609792254849325,0.0,0.0,0.0,0.0,0.0,0.2370171162713351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566403700207712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7798475159466389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27957536319572746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mrnikesb,2020/03/20,"PREPPING FOR THE STAIR MASTER (CPAT) So I've been doing a lot of stepping up and down a 20inch plyo box and doing the stairmaster at 60 steps a min. I'm doing these excercises and various other's all while wearing a 50lb weighted vest. My legs are gassed. Sore-Aches-Tight. Hours after workout and during the workout. Sometimes ill get up and my legs will give out on me. I'm just trying to increase my leg endurance so i can pass the stair master machine station. What can i take (OTC) and/or do to help with this? I heard a simple magnesium supplement pill will help with this? Thank you for your help!",2.02650290885585,4.535786647058828,2.9531092436974795,90.19426632191342,81.68907563025209,5.342210730446023,22.59922430510666,6.67199483983844,0.6568676147382022,477,16,93,5,13,151,84,119,0.024,0.857,0.11900000000000001,0.8674,0,0,0,0,0,0,17.0,0,2,0,2,3,1,0,0,9,0,10,7,4,0,1,11,17,8,0,0,1,0,1,0,0,2,2,1,0,0,5,8,1,0,0,2,0,4,0,0,0,0,2,2,9,1,14,13,4,16,0,0,0,0,7,8,0,1,4,59,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566882954969338,0.2858249243831892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5991374808703893,0.0,0.0,0.0,0.29342497737410494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25331009971661844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946844316128112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240245605153099,0.0,0.0,0.2743162975505549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20229141849626053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628280806534993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ragnarok-Rawr,2020/03/20,"Working out with corona and quarantine Hi guys, With the corona situation I plan to work out at home. I’m fortunately financially able to drop some money on at home equipment. My current bench press and squats are 80-100 lbs (12-15 reps). Was running my own PPL and moved to shortcut to size after. I’d say I’m still a beginner at the gym. What kind of routine can I run at home for a full body workout and what equipment should I get if any. A bench? Dumbbell? Space in my apartment is limited. Thanks!",2.127400000000001,4.40708094,3.532,87.551,79.6,6.4,26.0,7.554174236665415,1.417200000000001,394,16,80,6,10,129,72,100,0.068,0.9009999999999999,0.031,-0.3720000000000001,1,1,0,0,0,0,15.0,0,0,0,4,1,2,0,0,5,0,5,1,1,0,0,12,9,5,0,2,1,0,1,0,0,1,0,1,3,1,2,8,0,1,0,2,1,3,0,0,0,0,1,2,6,2,17,7,3,19,0,0,0,0,3,11,0,2,4,44,8,2,0.21968473540098488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149393153383241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24402021665199944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11477620709393813,0.0,0.0,0.0,0.0,0.0,0.0,0.2175224268318733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6610851048169634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287678459222329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334901069975137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747021190904974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469348470203011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754405134695679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022561887821868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198662076089755,0.0,0.0,0.0,0.0,0.0,0.0 fitness,feng_the_man,2020/03/20,"Does Herbalife do any harm? So i recently got invited to a so-called ""nutrition group"" by my friend who is also a bit oversize and have no idea about Herbalife. They basically teach nutrition lessons, send us on a diet with 2 Herbalife F1 Shake per day (breakfast and snack), and then tell us not to eat anything else but chicken breast and fish fillet. It does help me to lose 3kg for the past 2 weeks, but after spend sometimes reading on this sub, i realized that i can eat more stuff than these. My question is that should i stick to F1 shake as breakfast cuz i'm always in a rush every morning and these shakes are kind of comfortable? Or i should stop using them in the long term?",5.8475,5.965279703703708,5.763101851851853,83.80020833333336,66.77777777777777,8.824074074074074,31.689814814814817,8.472884824447931,2.2310925925925917,540,20,109,7,8,169,100,135,0.10400000000000001,0.825,0.071,-0.3569,0,0,0,0,0,0,15.0,2,0,2,2,3,8,0,3,6,0,8,7,1,2,0,19,11,13,0,2,4,0,0,0,1,2,0,0,0,0,8,6,6,1,4,1,1,5,2,5,0,0,1,0,12,3,16,8,3,18,0,1,0,1,11,4,0,2,9,65,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13737363475339706,0.1429360016613925,0.0,0.0,0.11681733722634978,0.0,0.0,0.0,0.0,0.0,0.0,0.14136156994162047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754094966603055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11078488158580027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30065436495936265,0.0,0.0,0.0,0.0,0.3515507996102067,0.14350143339040042,0.0,0.0,0.0,0.0,0.0,0.0,0.14473335556676506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271799098428058,0.0,0.0,0.0,0.0,0.0,0.13738938935860012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151415446576903,0.0,0.0,0.0,0.0,0.0,0.0,0.1939204483203973,0.0,0.0,0.0,0.0,0.0,0.17888403851471965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520212564515955,0.0,0.19217960223425293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639849165549718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19243463784141168,0.0,0.17182802562171678,0.0,0.0,0.0,0.16961354597959727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698963346101162,0.0,0.0,0.0,0.0,0.1436170585537458,0.0,0.0,0.196648763893612,0.0,0.0,0.0,0.0,0.0,0.0,0.15014463674913509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132640812627621,0.1483640953696952,0.0,0.0,0.0,0.0,0.13779278896139505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chestarpewnewtbattar,2020/03/20,"Is it okay to eat a lot while working out to gain weight? If not, what kind of diet should I follow to gain weight while continuing workout? I'm a beginner and have become pretty thin because I haven't been eating a lot and school stressed the hell out of me. This summer break I started to workout about 30 minutes a day, 5 days a week. My weekends are for yoga. I also started eating a bigger plate of food with lots of white rice (i'm Asian, and it's basically an essential in our country), drinking lots of milk (every after breakfast, lunch, and dinner) and increased my fruit intake. I tend to eat more now and have a snack with bread or anything from time to time. I'd like to ask if it's okay to have a diet like this while working out, if not, i'm okay with changing it.",4.5305660377358485,4.822319320754719,5.379553459119498,84.8134811320755,69.62893081761007,7.3662893081761025,28.478616352201254,6.742157984588678,1.33096427672956,608,20,125,4,10,199,94,159,0.045,0.8079999999999999,0.147,0.9211,0,0,1,0,0,0,20.0,1,0,0,4,3,8,1,1,10,3,8,17,0,0,0,23,16,14,0,4,6,0,3,2,0,1,0,0,0,0,7,12,17,0,0,5,0,2,3,2,0,0,1,5,9,6,24,14,6,25,1,0,1,0,2,6,1,8,18,80,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736102367731007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104776974476082,0.0,0.12550720246331076,0.0,0.0,0.0,0.0,0.08183858085801995,0.14827043803048484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420204811772676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731624604149447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315155407658221,0.0,0.5494919572956172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131128345100132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233766992527288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398024703135166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13117718356999836,0.0,0.0,0.0,0.0,0.0,0.0,0.4565439254725757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13658222759828798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13586987217878072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19004806671050145,0.0,0.0,0.0,0.1537848511294986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15656647383687866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10768860345584688,0.32696476847654404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19547365064910546,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bowhammer1,2020/03/20,"Bulking but trying to avoid stomach fat Hey r/Fitness, I've been seriously going to the gym for about 2.5 months (4-5 days a week). Typically I've done 2 days cardio (30 mins of stairmaster) and 3 days of a 5x5 -type routine. I'm trying to put on muscle and I'm eating around 2.5k calories a day, up from my usual 2k (tracking this all on myfitnesspal). I've went from about 59kg to 62kg, which is great - my back and chest are noticably bigger but I've put on a bunch of fat around my stomach/sides. I'm trying to avoid putting on more fat. I eat pretty clean (I thought) - tends to be 121protein, 240carbs, 76fats (my macro average for the last week). I'm pretty sedentary at the moment as I'm applying for grad jobs - so my activity outside of working out is probably low. Should I be upping cardio/dropping fats and carbs to more effectively build muscle without fat? Any help is welsomed",3.9515906127770535,5.213327966101701,5.320000000000004,81.17131681877446,71.59887005649718,7.7060408518035635,28.869621903520212,8.139509932561175,1.9606448500651887,698,27,136,10,13,234,110,177,0.073,0.8,0.127,0.9286,1,2,0,0,0,0,33.0,0,0,0,2,6,5,0,2,7,0,9,10,7,1,1,16,18,8,0,1,3,0,0,0,0,1,6,0,1,0,2,7,7,2,2,1,0,5,1,4,0,0,4,0,8,1,30,11,4,29,0,1,0,0,2,12,0,0,12,68,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09922925471302743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25979594155016833,0.0,0.0,0.0,0.11220194742535572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764201956402858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14932479215808106,0.0,0.0,0.0,0.29862111795526397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08292857125089068,0.0,0.0,0.16087512792346265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09780577039477502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480111549363225,0.0,0.0,0.0,0.0,0.1189426585672995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11647036833899292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16612862850653204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969021617637889,0.15732430114498902,0.0,0.0,0.4400637271231467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11584260560973972,0.0,0.0,0.0,0.0,0.0,0.2972062639343181,0.0,0.0,0.0,0.0,0.0,0.16070807962943814,0.0,0.0,0.0,0.2340932618071104,0.0,0.0,0.13526746284616228,0.0,0.0,0.0,0.1406597604565206,0.0,0.10623005362065592,0.0,0.0,0.0,0.0,0.0,0.0 fitness,agoodfriend99,2020/03/20,"Need at home tips (quarantined in NYC) My chest and my arms lose size the fastest. I need to have some good stimulation for these areas without much equipment. I have a pull up bar and bench stools to do dips. I have been doing pull ups and dips like crazy but it doesn’t come close to stimulating my biceps or chest enough to not lose all of my size. I’m having a hard time with these. How the fuck do you work biceps hard without any weights or equipment? I’m not feeling anything from pull-ups. Thanks in advance",2.3313592233009715,4.560618883495144,2.5182621359223307,95.35331553398059,78.61165048543691,5.285048543689321,21.9504854368932,6.2581,0.1280337864077672,407,12,88,3,10,123,69,103,0.15,0.748,0.10300000000000001,-0.4948,0,1,0,0,0,0,10.0,0,1,0,4,1,6,1,0,4,0,9,8,5,3,1,21,17,7,0,2,7,0,4,1,0,0,0,0,1,0,3,6,2,0,1,1,0,4,5,3,0,0,1,4,8,3,15,16,4,13,0,2,0,1,1,7,1,3,3,52,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391561570721709,0.0,0.0,0.0,0.0,0.0,0.0,0.16839394988646994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627156320586634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21143861544415074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346762666805473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891781436556106,0.0,0.0,0.0,0.1716348481224339,0.0,0.0,0.0,0.0,0.0,0.0,0.3666185227630724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052616660595056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09997241337696257,0.0,0.0,0.0,0.0,0.4578596901718245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504273949787061,0.3034627180521948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883968129569583,0.0,0.0,0.0,0.0,0.0,0.0,0.11932203312660294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24918553748638256,0.0,0.0,0.0,0.0,0.0,0.3945141334867199,0.0,0.1489738693510553,0.0,0.0,0.0,0.0,0.0,0.0 fitness,denzel56k,2020/03/20,"How do I get into/start learning how to box from home? title says it all, very curious if there is any sort of workout programs? or drills? I would be okay purchasing any equipment to do it",1.6642105263157916,3.985217789473687,3.020263157894739,90.32934210526315,81.63157894736842,5.905263157894738,25.28947368421053,7.1686216300943375,1.1981368421052632,148,6,30,2,4,48,32,38,0.0,0.868,0.132,0.6166,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,0,1,5,0,0,2,1,8,6,4,0,2,2,0,0,0,0,1,0,1,1,0,2,0,0,0,1,1,1,0,0,0,0,0,0,1,2,1,4,4,1,0,0,0,0,0,1,0,0,3,0,19,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5827100722803464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238430959422919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297619407666102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407140224880396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032532282056755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535092582859505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30435267881110084,0.0,0.0,0.0 fitness,DanielPlayz,2020/03/20,"How would I target my back and chest? My wrist is recuperating right now, what other workouts should I do to target my back's and chest? I usually do bench, seated military presses, and pull ups to target them.",4.78316666666667,6.381531650000002,5.835000000000001,76.97666666666667,70.0,8.333333333333334,25.833333333333336,8.841846274778883,1.9743333333333333,166,5,30,3,3,55,28,40,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,1,0,4,0,0,0,0,0,5,3,3,1,0,6,5,4,0,2,0,0,1,0,0,2,0,0,0,0,2,3,0,0,0,1,0,1,0,0,0,0,0,1,7,0,3,3,0,7,0,0,0,0,1,2,0,0,4,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7010663856506346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893074927300332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5020725357980899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32383447594764586,0.0,0.0,0.0 fitness,yikes_98,2020/03/20,"Male cheerleader As the title says I’m a male cheerleader. In two years I’ll be off to college and I’m hoping to join a pretty good college for cheer but the one thing is partner stunting. So within these 2 years I’m hoping to build up some muscle and strength to be able to hold up the girls. Do you have any recommendations for workouts I could use to help gain muscle. Thank you Example of what I’d be doing https://youtu.be/u0xRsjqamx0",5.179108527131785,6.406445127906983,5.230232558139537,83.09364341085275,68.65116279069767,8.058914728682172,27.124031007751928,8.344100000000001,1.7199054263565894,355,11,68,5,6,111,59,86,0.0,0.67,0.33,0.9818,0,0,0,0,0,0,9.0,0,2,0,2,1,6,0,0,5,0,8,0,0,1,0,9,15,5,0,3,1,0,0,0,1,0,0,1,0,4,3,2,0,1,0,1,0,0,0,0,0,2,0,1,3,6,15,11,1,7,0,0,0,0,8,5,0,3,2,41,6,2,0.2675169729771817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18192071517237185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135905348680709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243805446764447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793109879708318,0.0,0.0,0.5314094314613135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18127642428301607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721609356056193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127402342565284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462936866785577,0.0,0.0,0.1777263898568444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613252108622112,0.0,0.0,0.2310487721806147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445443194176385 fitness,kungho20,2020/03/20,Join r/BlackFit BlackFit is a community surrounded around supportive and inspirational fitness gurus who share and seek fitness/supplement advice. Please join my Subreddit to broaden the horizons of BlackFit!,9.185645161290324,13.76386232258065,7.987338709677418,51.601008064516144,70.93548387096773,10.841935483870973,49.685483870967744,10.125756701596842,7.917251612903228,176,13,16,6,4,54,26,31,0.0,0.556,0.444,0.9299,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,0,2,0,1,0,0,0,0,4,2,2,0,0,0,0,0,0,0,0,0,0,0,0,1,3,0,0,1,0,0,0,0,0,0,0,0,0,1,3,3,2,0,3,0,0,0,0,2,3,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.4745611017363194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4323219370114894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.533086114806671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5510977206428758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MMDE_,2020/03/20,"Not sure what's wrong - no progress after a year of lifting Hey guys, I've been lifting for a year now and I've seen little to no results. My stats to give you guys an idea: Bench 3x8 135 (peak was 155 lbs) Height/Weight - 6'1/175-180 pounds, I'd guess 6-18% BF Current routine: Chest Back/Bis Rest Shoulders/Tris Legs Rest Repeat I've tried PPL, a regular 5 day bro split, varying rep ranges, bulking, cutting, nothing. Right now I aim to eat 2700-3000 calories a day and at least 160g protein a day. My physique looks shockingly bad, my arms are only 14"" and for whatever reason I seem to be losing muscle and gaining more and more fat as the days go on even after I cut back on the calories. I'm honestly open to all and any advice, I really just want to have a body that I'm proud of.",2.4656111373289282,3.8438246503067504,3.488957055214726,92.38085417649836,75.50306748466258,6.24237848041529,25.421897121283628,6.67199483983844,0.7776884379424258,610,21,135,5,13,196,118,163,0.113,0.787,0.1,0.0182,1,0,0,0,0,0,29.0,0,1,0,4,5,9,2,0,9,0,5,6,5,2,2,17,14,7,0,1,2,1,0,0,1,0,1,1,0,2,2,7,2,0,3,0,0,1,3,6,0,0,3,3,8,3,16,10,6,20,0,1,2,0,7,6,0,2,13,60,10,0,0.0,0.0,0.0,0.0,0.0,0.16195139886925425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11270344777106375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548753663027368,0.1383793029914501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18409089787382085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275337347036315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695852179286259,0.0,0.0,0.0,0.0,0.0,0.10946442739131812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898524252231067,0.09418931872191773,0.0,0.0,0.0,0.18257249020797447,0.32820148602916144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18709126263228454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610701010678575,0.0,0.0,0.13917314498316394,0.1854117229286268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590243302771852,0.0,0.0,0.0,0.0,0.12604665929063866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10617216732368616,0.1704001055481945,0.0,0.0,0.0,0.1415342282056216,0.0,0.0,0.0,0.0,0.0,0.15087619447079886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15620045498805107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22504230727403846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097753031539312,0.0,0.0,0.2018169357381409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18120193231617568,0.0,0.21345195719744955 fitness,iTouchedTheRat,2020/03/20,"What if I never barbell back squatted ever again? I’m only referring to barbell back squats. Let’s say I never did them again but still incorporated front squats, KB squats, banded squats, etc. Has anyone stopped barbell back squatting? Are they absolutely necessary for my fitness routine?",6.154897959183671,9.499368163265313,5.8115918367346975,70.85126530612247,71.44897959183673,7.185306122448982,34.289795918367346,8.238735603445708,3.3839681632653056,236,12,32,4,5,73,38,49,0.048,0.8859999999999999,0.066,0.212,0,0,0,0,0,0,8.0,0,0,2,0,7,0,0,0,0,0,4,0,0,0,3,7,5,2,0,1,2,0,0,0,0,0,0,1,0,0,1,0,0,1,1,1,0,1,2,0,0,0,1,1,5,0,2,3,1,12,0,0,0,0,4,1,0,1,10,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879188423276419,0.0,0.0,0.0,0.0,0.0,0.0,0.6199650396611188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29973142762456545,0.0,0.24310311643751956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748188763071599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4145588573954908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043993063743256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21372373656263427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21462705935329854,0.2246901349096194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BUBBLEGUMWUP,2020/03/20,"Is a barbell and power rack enough to build an aesthetic body? I am considering setting up my own home gym. Right now I can only afford a power rack (with dip/pull up attachment), a belt for weighted pull-ups/dips, a bench, barbell and 350 pounds in plates. I was going to structure my workout around these lifts: Bench press, Over head press, Deadlift , Squat , Row, Weighted pull-ups/dips, Barbell curls, Barbell shrugs Is this enough to build a good body? Do I need to include more isolation lifts? Will certain muscles lag behind causing imbalances? I care more about aesthetics than strength training. Am I better off sticking to a gym that has machines and dumbbells?",4.411749999999998,7.258808675000001,3.846666666666668,85.295,74.75,6.0,30.83333333333333,7.1686216300943375,2.041333333333333,531,25,89,6,12,158,82,120,0.055999999999999994,0.813,0.131,0.8647,3,1,0,0,0,0,26.0,0,0,0,4,3,5,0,0,7,0,9,5,3,1,1,8,12,3,0,1,0,0,4,0,0,1,0,0,1,0,3,5,2,0,0,3,0,1,0,0,0,0,1,4,8,5,16,10,5,10,0,0,0,0,0,7,0,0,1,52,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18266657917088885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814778308989804,0.0,0.455849589581285,0.0,0.0,0.0,0.0,0.20920943435756714,0.21079124078120084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240414722059361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11661674416884052,0.17210738333391912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105887215022808,0.0,0.0,0.0,0.0,0.0,0.20582678069585286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521490970939237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605963838883724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523495345070927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4997431616083554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rafi213,2020/03/21,"How can I know which % of my bodyweight should I lift? I (26F) weight 50kg (110 pounds), I can deadlift 10kg total (22 pounds) for 10 reps. That Is 1/5 (20%) of my total bodyweight. How can I know if on average that Is low or if I am actually super strong? Also would like to know the same for squats and benchpress, how much % of my bodyweight is weak, normal, strong or super strong?",1.0602922077922088,3.1937245584415628,2.4156980519480515,94.88640422077923,82.63636363636363,4.888961038961039,18.715909090909093,5.985473137389443,-0.3019337662337662,289,7,64,2,8,93,47,77,0.057999999999999996,0.703,0.239,0.9497,0,0,0,0,0,0,21.0,0,0,0,5,4,8,0,0,1,0,9,2,0,3,2,17,12,9,0,5,4,0,1,1,0,2,1,0,0,0,3,1,1,0,3,0,0,0,0,2,0,0,0,1,9,6,7,10,4,2,0,1,0,0,0,2,0,4,1,42,12,0,0.0,0.0,0.3442294972489129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28209108269585115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5815804117927974,0.0,0.0,0.0,0.0,0.0,0.0,0.1723340206287254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593091125212306,0.0,0.0,0.0,0.0,0.0,0.3456164715540421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295499539021233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505808454307133,0.0,0.0,0.0 fitness,XDKnoori,2020/03/21,Getting worse and worse For some reason I've been getting worse at my fitness routine. Every day I do 3 sets of 12 pushups and 3 sets of 15 crunches together and at another time I do a 5 minute plank exercise. I'm not sure why but every day I have been getting worse at doing pushups. I'm pretty sure my technique is correct so can someone please help me with this.,6.157,5.3566316000000045,6.6691666666666665,80.64375000000003,66.33333333333334,9.1,37.41666666666667,8.07648339933343,2.9262666666666672,290,14,58,3,4,95,50,75,0.174,0.6709999999999999,0.155,0.1335,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,1,0,8,1,0,1,3,11,13,5,0,0,2,0,0,0,0,0,1,0,0,0,1,4,0,0,1,1,0,0,1,0,0,0,2,0,6,2,7,11,1,9,0,0,0,0,1,4,0,1,3,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18023559379998474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22170220733725785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28963974095715256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694072354625513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521037095238135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886772600724899,0.0,0.0,0.0,0.1748680474337198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767256076609926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563694365386412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239976904460237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10022707219991456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550987756221559,0.0,0.0,0.0,0.0,0.0,0.0,0.7006588274586444,0.0,0.0,0.0,0.0 fitness,gram-positivity,2020/03/21,"Increase arm size help Any tips or favorite routines to make arms look bigger from the front? It seems like no matter what I do or how I try, it just looks small and thin :( I'm new to working out so any help would be much appreciated. Thanks",1.6371428571428552,3.859511081632654,2.440163265306122,95.02269387755103,81.04081632653063,4.736326530612245,20.00408163265305,5.6839178017228535,-0.3209297959183668,189,5,42,1,5,59,42,49,0.081,0.591,0.327,0.9246,0,0,0,0,0,0,5.0,0,0,0,1,3,2,0,0,1,0,3,2,2,2,0,10,9,5,0,1,3,0,1,1,0,1,0,0,0,0,3,2,0,0,1,0,0,2,1,0,0,0,0,3,2,2,4,7,2,7,0,0,2,0,2,4,0,3,2,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959819757032649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903014520073614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422404678231445,0.0,0.0,0.0,0.4889828838884868,0.0,0.0,0.0,0.0,0.0,0.1943439080582453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21402767335932646,0.0,0.0,0.2811930695673817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650506916811293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26805045418221746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19767074391595132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21195960119535465,0.0,0.0,0.20682356595377105,0.0,0.0,0.0 fitness,InfinityProtocol,2020/03/21,"I know a lot of people need to hear this If you are concerned about losing gains from gym closures. Nattys do not carry an amount of muscle mass that cannot be maintained through diet alone for an extended period. I know a lot of people need to hear this If you are concerned about losing gains from gym closures. Nattys do not carry an amount of muscle mass that cannot be maintained through diet alone for an extended period. When I left training clients and went back to corporate, I had to take an 200 day break from lifting. I saw no muscle loss at all. Mind you, I didn’t diet. I didn’t lose weight. I still over ate to hold on to it. My lifts crashed. My physique changed. But I didn’t lose muscle mass. After one week of returning to lifting, everything snapped back into place. The strength totals come back quickly. The fat comes back off and all that muscle is still there. Just don’t diet. Do not under eat.",2.8611176470588227,5.120240811111113,3.289411764705882,90.33794117647058,77.0,5.790849673202615,23.366013071895427,6.794906146795322,0.7254640522875815,726,23,142,7,17,225,95,180,0.107,0.8490000000000001,0.045,-0.8442,0,2,0,0,0,0,20.0,0,3,0,8,12,6,0,0,9,0,15,8,1,0,3,23,27,6,0,4,7,0,1,0,0,0,1,2,0,0,6,5,8,1,2,2,0,3,10,5,0,1,7,4,14,1,28,18,7,29,0,5,1,0,5,11,0,4,14,97,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603745839815199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38662216735592986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13297393392620555,0.216558841397864,0.0,0.0,0.0,0.0,0.0,0.0,0.08106610180039897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286224821531311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11297105579541568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833460736489293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381628665183466,0.0,0.0,0.0,0.13657341897581154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5625045936115883,0.0,0.2137312917016016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692116805696227,0.0,0.0,0.0,0.0,0.1864099161362712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851775738791133,0.0,0.0,0.0,0.0,0.0,0.0,0.17428910729710734,0.0,0.13132974725595814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007683664850517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945107572603422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10082895876595033,0.15306873754824424,0.0,0.1165251603433905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Echoblammo,2020/03/21,"Weight gain cardio, advice? Am ectomorph body type looking to gain a little weight, nothing too serious. I found this guide (web archive link because article is behind a paywall today) and this part confuses me: I am going to recommend the minimum amount of cardio required for general cardiovascular health. With an ectomorph already burning calories at such a fast pace, burning even more with cardio is not an efficient way to pack on any substantial mass. The ectomorph looking to maintain cardiovascular fitness for general health and longevity should only do cardio at a moderate pace for 30 minutes three times per week. Any more than this is going to be detrimental to the goal of gaining weight. So obviously moderate cardio is something like light jogging at its easiest. But for 30 minutes 3 times a week? That seems excessive, as doing any repetitive physical activity for half an hour will burn an excessive amount of calories, especially when trying to bulk up. Am I misinterpreting this as 30 minutes spread across a week? So like a 10-minute warmup jog before an actual lift?",9.385828877005348,10.317313144385027,9.087058823529414,60.191764705882385,59.26737967914438,12.575401069518714,42.66844919786097,12.079253325248375,5.922105882352941,886,48,124,27,11,286,116,187,0.034,0.825,0.141,0.9585,0,0,1,0,0,0,20.0,0,0,0,5,6,4,0,1,15,0,12,11,1,0,1,15,18,8,0,1,2,0,3,2,0,2,7,0,0,0,6,4,3,1,3,2,0,4,1,2,0,2,1,6,4,2,27,14,5,24,0,0,2,0,0,9,0,2,12,79,10,3,0.0,0.0,0.1388486225624848,0.0,0.0,0.1390382412929521,0.0,0.0,0.0,0.0,0.15701389058753912,0.0,0.0,0.0,0.0,0.290273920604875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08673498282731566,0.0,0.12107317226584564,0.0,0.0,0.0,0.0,0.1580454065671904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09397721523181192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600702070766628,0.0,0.0,0.0,0.0,0.16172650949744866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30248239699750645,0.0,0.0,0.0,0.0,0.0,0.0,0.14012104201048742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390255139445574,0.14260590963047642,0.0,0.0,0.2389653865143828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652529931142793,0.0,0.0,0.0,0.0,0.10821336494148334,0.0,0.0,0.0,0.1540796657732314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12952997552758894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095371455960654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16593384534776245,0.0,0.13486855949747514,0.0,0.0,0.09660147068303772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11293838655412045,0.34239483652502095,0.5197906039234151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,markhalliday8,2020/03/21,"Lockdown- what can I do to keep my gains? All the gyms in the UK are shut for atleast a month. I squat 150kg, deadlift 170, bench 100. How can I keep my lifts or at least some strength at home with 0 equipment? Am I going to lose lots of strength? Looking forward to hearing what everyone else is planning to do",1.7130208333333314,3.6585750937500015,2.213750000000001,98.18958333333336,79.3125,4.891666666666667,27.854166666666664,5.46131890053228,0.6298729166666672,242,11,55,1,6,74,50,64,0.042,0.815,0.14400000000000002,0.7677,0,1,0,0,0,0,8.0,0,0,0,5,1,3,0,0,3,0,7,0,0,1,1,8,12,2,0,0,1,0,0,0,0,0,0,1,1,0,2,1,0,2,0,1,0,2,0,1,0,0,0,2,6,2,10,12,4,7,0,1,1,0,1,5,0,3,2,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555333948181169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292292777476695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17384539126021212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34476235368095737,0.0,0.0,0.0,0.3068344728446056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5437814736611599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568721185248611,0.3422147431803921,0.0,0.2600583174962724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24415996138237794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ItsYabboi,2020/03/21,"Knee-Friendly Leg Exercise Ideas Long story short, due to some condition, I (M16) unfortunately suffer from knee pain whenever performing any exercises that put any significant strain on my knees (e.g squatting and even running). The doctor advised me to strengthen my legs (especially adductors), in order to stabilize my knees and get rid of the pain. Building leg mass without straining has been pretty easy up until now due to the variety of machines available at the gym. However, now that the gyms are shut down, I am struggling to find any leg work out plan that doesn't put any significant strain on my knees. Most body weight leg exercises include stuff like squatting which pretty much destroys my knees. Could anyone recommend any exercises to exercise my leg muscles without straining my knees too much? Or propose any good websites/apps to find such exercises? Appreciated!",10.5216,10.805293526666675,9.501166666666666,60.339750000000016,57.06666666666667,12.566666666666665,44.08333333333333,11.93303328291395,5.7295333333333325,719,38,104,19,8,226,98,150,0.12,0.705,0.175,0.826,1,0,0,0,0,0,22.0,0,0,0,3,5,11,1,5,5,0,6,23,13,0,0,12,7,4,0,1,3,0,1,1,0,0,9,0,0,0,5,3,1,0,3,8,0,3,3,9,0,0,1,1,10,2,20,5,4,20,0,1,0,0,1,10,0,3,7,58,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5729782367312422,0.0,0.0,0.0,0.0,0.09819105461805147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15598469574813772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11212093863273642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373478706028678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09275187203216437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566986864104263,0.0,0.0,0.0,0.10849491217406536,0.0,0.07336823148635005,0.0,0.0,0.1177849818840844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15852697779134434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06860639915102779,0.0,0.0,0.1242750341908088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064625941207219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29885220471330753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857330693807573,0.0,0.0,0.0,0.2823393823901497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14680663104438424,0.16075733372352635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710043988134197,0.0,0.0,0.0,0.0,0.0,0.27073662822016903,0.0,0.10223381029357816,0.0,0.0,0.0,0.0,0.0,0.0 fitness,josephswims,2020/03/21,"Where to find kettlebells During this crisis without gyms, where does one find used or new kettlebells around 40-50 lbs? I’ve checked amazon/ craigslist but nothing so far.",5.7070000000000025,8.875767700000004,3.6500000000000017,86.70500000000001,72.0,6.666666666666668,33.33333333333333,7.793537801064563,2.606333333333333,141,7,23,2,3,39,27,30,0.098,0.902,0.0,-0.4474,0,0,0,0,0,0,5.0,0,0,0,0,4,0,0,0,0,0,0,0,0,1,0,7,1,3,0,0,3,0,0,0,0,0,0,0,0,0,1,1,0,0,2,1,1,0,1,0,0,1,0,0,0,0,3,1,0,5,0,0,0,0,0,4,0,1,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986085117624139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935416702050017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6131635300961606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32396547948014504,0.0,0.0,0.0,0.32185919375327715,0.0,0.0,0.0,0.2272996239331614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897083789830291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32334763571869224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MaxXx24,2020/03/21,"Breathing while exercising Im a slim and tall body type. I’ve played a lot of sports throughout my life, but for some reason when I play now (past year) I run out of breath pretty quick. I’m very quick in bursts, but can’t sustain much. Even when I’m weight lifting I need to pause to catch my breath, not even for my muscles. Maybe I’m breathing wrong? And advice would be great",1.4396153846153832,3.62864930769231,1.827884615384616,99.3233653846154,81.56410256410257,4.412820512820511,18.724358974358974,5.148860815047168,-0.6835179487179488,298,7,68,1,8,90,56,78,0.051,0.7659999999999999,0.182,0.8909999999999999,0,0,0,0,0,0,10.0,0,0,0,0,7,4,0,0,2,0,3,8,5,1,0,11,7,7,0,2,3,0,1,0,0,1,2,0,0,0,0,3,1,0,1,4,0,2,2,1,0,0,0,1,6,3,8,5,3,13,0,0,0,0,0,3,0,2,8,35,6,1,0.0,0.0,0.0,0.0,0.0,0.23756979191130084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700466720633615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211511776818887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680358538760204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626066125050085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17171976791884302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668822516010746,0.0,0.0,0.0,0.0,0.2442423396232687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871797031259434,0.1802671682359072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320813896548063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473360098394277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499633711063522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20059586600233292,0.0,0.0,0.0,0.2960493565492059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270237693989424,0.2658087898890756,0.0,0.15655850276229072 fitness,Kiyahbird,2020/03/21,"Need help training for basic training. F (19) going into infantry in the Army. Some background info: I'm already kinda fit, but infantry is rough and I need some help with endurance. In terms of Pushups, pullups, all that stuff, I am where the men need to be, expectation wise. So I exceed in that aspect. My biggest issue is running. Everytime I seem to run or do high interval training, my calves have a severe pain for days following. Even with stretching. My questions: How can I alleviate this pain from happening so that I can be consistent in my running routine? What is a good meal plan (as well as bodyweight workouts) to help lose some body fat but gain lean muscle? Any information really is very helpful. Thanks guys",4.439035087719301,6.905866030075187,4.791146616541358,80.45308583959901,72.90977443609023,7.140100250626568,31.384085213032584,8.07648339933343,2.5356521303258144,574,27,97,9,12,181,94,133,0.099,0.682,0.21899999999999997,0.9591,0,0,0,0,0,0,23.0,0,0,0,3,6,7,0,0,4,0,11,5,2,1,1,21,20,9,0,4,3,0,1,0,0,0,3,0,0,2,6,4,2,0,4,1,0,5,0,3,1,0,0,1,10,4,16,18,5,17,0,1,0,0,8,10,0,7,2,61,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889873803827944,0.0,0.0,0.0,0.0,0.1164612626379359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19022894889681446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11044719471457234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311424521659283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732982621475644,0.1436430233887687,0.0,0.0,0.0,0.1695722722708781,0.15144281872935894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4591623124205981,0.1809434019564052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17874878095761418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19159381356288036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809567472774764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644610165467906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19184807178800825,0.0,0.0,0.0,0.10971221296299463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15590678419855186,0.0,0.19347271020364035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19604935263045475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576712894029628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14130572486268858,0.0,0.0,0.0,0.0,0.1539814430855915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EpicEllis2004,2020/03/21,"N3ck pa1n So i just worked out and my n3ck feels a little s0re and like it needs to click if i look to the left ive tryed stretching it but it isnt helping can anyone help? Btw sorry for spelling i cant spell",-0.2951063829787266,1.56853991489362,1.3823829787234059,101.89400000000002,86.02127659574468,3.76,15.782978723404256,3.1291,-1.3280008510638297,164,3,41,0,5,53,38,47,0.084,0.8009999999999999,0.115,0.337,0,0,0,0,0,0,1.0,0,0,0,1,2,1,0,0,2,0,4,0,0,0,0,8,7,5,0,2,3,0,1,1,0,0,0,0,0,0,3,3,0,0,1,0,0,0,2,0,0,0,0,3,5,1,4,7,0,4,0,0,2,0,2,4,0,1,1,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403354077352857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17379399672522594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607734582200436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734502868487304,0.0,0.0,0.1679231064107622,0.34449543336674,0.0,0.0,0.28863630055808576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25486231938320186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847638246645986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333617561365457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502305793212442,0.0,0.0,0.0,0.0,0.0,0.0 fitness,painful8,2020/03/21,"Inquiry I am a 18 year old male with a huge belly. I decided to begin working out. My main goal is to lose weight and most importantly fat especially in the belly area. &#x200B; Any tips?",2.1622972972972967,4.678890027027029,4.282364864864864,80.83543918918923,81.16216216216216,6.943243243243244,25.466216216216218,8.07648339933343,1.869167567567568,149,6,28,3,4,51,33,37,0.07200000000000001,0.7979999999999999,0.13,0.2944,0,0,0,0,0,0,8.0,0,0,0,3,0,1,0,0,3,0,2,2,1,0,0,5,3,1,0,0,0,0,1,0,0,0,1,0,0,1,0,3,2,0,1,0,0,0,0,1,0,0,0,1,3,0,5,3,2,7,0,1,0,0,1,4,0,1,3,16,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539705206687289,0.3969663982164371,0.22216168439249476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654846545210485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34280817758645965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978227043558889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378355830014268,0.0,0.0,0.0,0.0,0.3969663982164371,0.21037886278415716 fitness,PooPooPPThrowaway,2020/03/21,"30 min 5k everyday or 1 hour 10k with rest days Corona cancelled my soccer training and matches and I still wanna exercise while quarantined. The only equipment I have is a treadmill that goes 10km/h max (so 30 min/5k). I ran a 30min 5k today and it wasn't really difficult for me tbh, but I don't really wanna run a 1 hour 10k because running for 1 hour straight is too much of a drag. So should I do 30 min 5ks everyday or 1 hour 10ks with rest days and if it's the 2nd one how many rest days should I take",3.6851190476190494,4.00428478703704,5.177142857142859,85.42500000000003,71.5,8.764021164021164,27.46560846560846,8.841846274778883,1.8555830687830683,399,13,88,7,7,135,69,108,0.040999999999999995,0.9159999999999999,0.043,0.0422,0,1,0,0,0,0,8.0,0,0,0,0,5,1,0,0,6,0,8,1,0,1,0,15,10,12,0,5,4,0,0,0,0,2,1,0,0,0,3,6,0,0,0,2,0,3,2,1,0,1,2,0,8,0,7,6,4,18,0,0,0,0,0,1,0,3,14,51,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959390825026547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795735798348528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7728195704147328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19890304808230544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14422018014880242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13294153750622129,0.14920922119775307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513651133381731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15667536716304706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750837349393112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859625448073165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ej1352,2020/03/21,"What’s a sport you can combine with bodybuilding? I enjoy bodybuilding, but I want to compete in some sport. Whether it’s a combat sport(boxing, mma, and etc) or lifting sport(Olympic lifting,powerlifting, and etc). Bodybuilding is fun, but it’s something I’ll never be great at like a Mr. Olympia winner since I want to be natural. I want to be a athlete and not some big bodybuilder who can barely move around. I want something I can do and possibly be great at, while also being able to achieve a nice looking physique or somewhat maintain my current physique( I don’t mind losing some muscles). I don’t want to be a huge jacked 250lbs+ bodybuilder or nothing, I just want a respectable physique that people can just look and tell I lift (if that makes since). Any sport suggestions that I can do while also still being able to do some bodybuilding training?",7.783710691823899,7.966818440251572,6.588050314465409,79.29578616352201,62.71069182389938,9.079245283018867,39.050314465408796,8.515128840125781,3.3374201257861635,688,34,121,8,9,206,85,159,0.11,0.6890000000000001,0.20199999999999999,0.8877,2,0,2,0,0,0,26.0,0,1,0,3,6,8,0,0,7,0,18,0,0,1,1,31,27,16,0,7,10,0,0,1,0,0,0,0,0,1,7,7,0,0,0,3,0,1,4,1,0,0,0,2,13,7,11,20,7,12,0,1,2,0,5,6,0,9,6,84,20,1,0.2921754258216027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336525824694618,0.0,0.0,0.0,0.09934465434047804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004903688434188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258528328769085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221244384381809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07137107735281029,0.0,0.0,0.0,0.2453537714288004,0.16343478295742173,0.0,0.0,0.0,0.0,0.09751468275764168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750694511423265,0.0,0.0,0.15526811936343646,0.0,0.0,0.11267185021863857,0.0,0.0,0.0,0.0,0.14017510054531912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127882597387093,0.0,0.0,0.0,0.0,0.16469194622471753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416905314971712,0.0,0.0,0.0,0.0,0.22493091719727115,0.0,0.0,0.0,0.0,0.11666583623975775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276871001606338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5169979084615084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goldei,2020/03/21,"Looking for a program that will work for me, Weeding out the gimmicks. I’m looking for help, advice, pointers, and I can only think to come to reddit because I think people here are generally pretty real and I’m looking for something real, no gimmicks. I’m the type that gets really excited to work out, which leads me looking for help on the trusty internet resulting in a $20- $80 purchase that once I get into it, it’s too complicated, sometimes even too simple, or too hard on my body and I forget about in a week. I am happy to pay for a product/program it’s not about getting freebies but I can’t help feeling the slime oozing out of some of these people. I used to work out every day, mainly out of fear of gaining weight because my body type puts on weight easily. I stopped working out and reformed my approach to weight management, my self image, and to exercise. I taught myself how to listen to my body, to get natural exercise and not to push myself. But I’m at a place now where I miss exercising and miss my strength. I want to start working out again, but I have new and different goals that I don’t know how to achieve. I just want some real advice from real people.. I thrive on structure and routine. I know the basics of weight lifting and stretching, and I eat well. But I want to get into a finely tuned workout plan that I can set specific goals, schedule my workouts, and build my strength and physique steadily. No fast track, no gimmicks. I want to train for life. About me: 24, female 5’ 5” 135lbs Vegan I can run about a mile I like lifting weights I do NOT like HIIT- it’s too hard on my body I don’t want to do extreme workouts, but I do want to push myself My goals: To be fit in real life, not for show. I’d like to be able to do a tough mudder or a triathalon some day and be strong enough to enjoy it. I want to be more confident in my body. I’m not over weight but i have really bad cellulite on my legs and butt. I want to replace that with muscle. I know a little cellulite isn’t bad and I should just get over it, but it’s one of my biggest insecurities and to be able to over come that would just be amazing for me. My main priority is to be strong and fit and not damage my body by achieving that. I know what I’m really asking for is a PT. But really I can’t afford it. And I just know that it can’t be that complicated to structure a plan, I just need a little help. And I don’t want to get sucked into any of these professional promisers that just squeeze my bank account. I’m sorry if I’m asking too much.. I’m not trying to get anything for free here I just need some help. Any input is appreciated!",2.753356091316405,4.1434882477064265,4.335775549391936,86.55174951994881,74.77981651376146,6.831235331768721,25.885427778963088,7.397020576406223,1.2177407723490514,2065,72,432,24,43,692,211,545,0.08,0.721,0.19899999999999998,0.9967,2,0,1,0,0,0,61.0,0,0,0,18,27,24,1,2,18,0,32,20,8,5,0,97,83,34,0,14,25,0,10,3,0,3,5,1,0,1,24,34,7,1,8,7,5,8,17,9,1,1,1,15,59,16,78,71,9,52,0,3,4,1,9,33,2,7,13,284,83,18,0.11742912926641882,0.0,0.0,0.0,0.0,0.1147503860454756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07985583471759,0.0,0.0,0.0,0.0,0.0,0.0,0.04831708388800183,0.0,0.10978038409687188,0.0,0.0,0.0,0.09804841791945343,0.07158370726303688,0.0,0.0,0.0,0.0,0.0,0.0,0.3913118703383345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10115479697731558,0.0,0.0,0.0,0.0,0.0,0.0,0.07573207370735997,0.0,0.0,0.0,0.0,0.061344223283647685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060079657726903164,0.0,0.0,0.0,0.06066784065856054,0.0,0.03878041618998746,0.0,0.049469553041886806,0.0,0.0,0.0,0.0,0.06607020883299343,0.029687848053824482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24540749333251846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06250274584494442,0.10519343439108883,0.0,0.0,0.0,0.0,0.0,0.1967756751186785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16133994601946042,0.0,0.0,0.0,0.0,0.0,0.08294366679280396,0.08605491147770987,0.11769483726411947,0.0,0.0,0.1972217866036954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04316196078980217,0.08707221141195542,0.0,0.05670689239636389,0.0,0.0,0.0,0.0,0.0,0.0,0.06252909509827596,0.03978650854033886,0.044655072183168484,0.0,0.0,0.0,0.0,0.0,0.12211585879058705,0.0,0.061344223283647685,0.0,0.0,0.0,0.0,0.059733820498985325,0.0,0.0,0.0,0.05902435452794452,0.0,0.0,0.0,0.3341501440333186,0.15045621430554695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06125209608317458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04520134038873635,0.058070205749774326,0.0657261480746703,0.041558471049591296,0.0,0.0,0.04908800509753209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07524384445350066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039863335260704194,0.0,0.0,0.0,0.0,0.05071053218286641,0.0,0.0,0.3116823431632311,0.0,0.04709728214081787,0.4289911315646529,0.05279144494099623,0.0,0.0,0.0,0.0,0.0,0.0,0.2137245117003311,0.0,0.0,0.041709142112275034,0.0,0.0,0.0 fitness,TaskManagerDude,2020/03/21,"Losing fitness quickly or bad timing for preworkout? I knew when I started working out again that I was out of shape, so I got back into it gradually. I built myself up to do 3 sets of modified pullups, 3 sets of pushups, 3 sets of squats, and 1 set of situps. However, I took my last workout off and have not been doing cardio for a week. I just tried to do the workout today. While I got through the workout without any problems, I noticed my heart rate was up there after. Then I threw up some of the preworkout I took beforehand. I found that if I tried to rest too much, I started blacking out and sweating heavily, so I had to sit up. The whole thing was kind of scary. Anyone know what could have caused it? I'm guessing the preworkout was entering my system as I finished the workout, causing for an already fast heartbeat to get even faster.",4.916298312465976,5.664111179640724,5.522525857376156,82.5092868807839,68.94011976047904,8.228415895481763,33.744692433315194,8.296473431620573,2.5878910179640715,665,31,129,9,11,215,104,167,0.064,0.907,0.027999999999999997,-0.7646,1,0,0,0,0,0,20.0,0,0,0,2,10,4,0,0,8,0,12,3,2,2,0,21,25,11,0,3,5,0,0,0,0,0,1,0,0,0,6,7,0,0,3,4,0,4,2,3,0,0,13,1,20,1,28,11,4,37,0,1,1,0,0,11,0,4,16,96,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18580626191552865,0.0,0.0,0.0,0.0,0.1145009355909753,0.0,0.0,0.0,0.0,0.11773188124461008,0.0,0.0,0.0,0.0,0.0,0.0,0.12947016474614306,0.14058629059097982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459355007922004,0.0,0.0,0.0,0.0,0.0,0.13443392662896209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121025663470713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18461475759757015,0.0,0.0,0.0879691123603642,0.0,0.0,0.0,0.2693301182058463,0.0,0.1854843073164127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995254675823444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17533689997179092,0.09253462734567824,0.13724829161541344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883688224692727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12377517334459058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19169632430934885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16111236307808666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383537199873764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11186102637367827,0.0,0.0,0.0,0.09818095524531896,0.0,0.15960003790993688,0.0,0.3741421692251079,0.2286314681585534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506045958913307,0.0,0.0,0.0,0.0,0.18798494006603966,0.0,0.16230772083144174,0.0,0.12257917851566498,0.0,0.0,0.0,0.0,0.0,0.0 fitness,j_dubya4,2020/03/21,"YouTube fitness? With the gym being closed for me, I’ve been looking for a good YouTube channel with insanity/p90x style workouts posted. Any good recommendations? For context, I don’t have any sort of home workout equipment like resistance bands so I’m looking solely for body weight type workouts",5.961346153846152,9.057409365384617,5.031384615384617,77.51361538461539,70.73076923076924,6.467692307692308,37.32307692307693,7.554174236665415,3.145418461538462,245,14,37,3,5,73,41,52,0.0,0.7959999999999999,0.204,0.8677,0,0,0,0,0,0,6.0,0,0,0,0,1,3,0,0,2,0,4,2,1,0,0,4,7,1,0,0,0,0,1,1,0,0,0,0,1,0,0,3,1,0,0,6,0,0,1,0,0,0,1,3,2,3,7,5,0,3,0,0,2,0,1,2,0,1,1,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3868064637573661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315906703054622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770861028113871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28527857072197343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389445372207892,0.0,0.0,0.0,0.4776523977357002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723786680677712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34632523131763765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheAvreagePoster,2020/03/21,"Pain in mid back right side Hi guys, I have had a really achy pain in the mid right side of my back for around 3 weeks now following on from doing a combo of muscle ups and pull ups I rested it for 2 weeks and as I didn't feel it and resumed working out doing calisthenics and I have now done the same thing again and getting the pain in the same spot, does anyone know how long you should allow the muscle to rest?",4.818409090909093,4.3002758409090935,5.487636363636367,87.06645454545456,69.0,8.403636363636364,23.28181818181818,7.554174236665415,0.7145381818181821,326,5,74,3,5,106,58,88,0.12,0.8590000000000001,0.022000000000000002,-0.861,0,0,0,0,0,0,3.0,0,1,0,1,7,3,0,0,7,0,8,3,0,2,0,14,12,7,0,1,0,0,1,0,0,1,3,0,0,1,3,7,0,0,2,0,0,2,1,3,0,0,3,1,6,0,15,8,4,24,0,0,0,0,3,14,0,0,8,54,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951948229701386,0.0,0.0,0.17762841679907004,0.0,0.0,0.0,0.3068601328260513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17461438669422513,0.2041935394496384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10089087029631402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104248780236048,0.0,0.0,0.0,0.0,0.0,0.0,0.19757097960771908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965919481905148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765821591405718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6369577918341737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782720370346845,0.0,0.0,0.0,0.0,0.34080352838039923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325621600868007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32010981565004576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14526382612850486,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bomberman_123,2020/03/21,"Facial attractiveness and health Have you noticed a link between your health and facial attractiveness? I just found an older picture of myself and... it shocked me how good looking I was, and how much of that I lost throughout the years. Gone are the perfect skin, happy smile, bright friendly eyes, thick long hair... And I'm still only just 21. At age 15 I stopped playing football. At 16 I slowly got into smoking, and started the ""bed-potato"" lifestyle. My endurance took a hit, as well as my posture. Due to financial situations my nutrition got very poor. I became chronically depressed with regular suicidal tendencies and a lot of stress. Some traumatic experiences and the accompanying hairloss later... And here I am: a guy that's lost his bright eyes. A couple of days ago I broke down crying because I was aware of how much suffering there is in the world, afraid that there might be no compensation for all of that ... This is a regular occurrence. And now I look worn and so so different from what I used to look like. People from years ago don't recognize me anymore. Seeing that photo reminded me that I WANT to gain what I lost again. I WANT to live, be healthy, happy. Anyway, I don't mean sound sentimental here. Rather share what might be relatable to some. Do you feel that struggling through life has eventually worn out your face in a drastic way? Thank you.",4.362094861660079,6.841607660079057,4.790909090909093,80.30636363636367,73.1897233201581,7.878260869565217,29.181818181818183,8.716276077567194,2.510484584980237,1090,46,193,22,23,345,159,253,0.168,0.6509999999999999,0.18100000000000002,0.5531,1,0,0,0,0,0,44.0,0,5,0,5,17,24,0,3,13,0,16,11,7,4,2,35,39,18,1,3,3,0,4,1,1,2,4,1,0,1,12,14,0,1,4,1,1,2,3,10,1,0,12,13,28,14,26,21,6,27,0,6,8,0,9,9,0,5,16,130,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21022490007928468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11759774542964825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07228419098047556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13120456077643575,0.13025262229177126,0.07647315134287475,0.0,0.10213125938401953,0.0,0.0,0.12388901667499383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11599226645173913,0.0,0.0,0.05995671810169247,0.0,0.0,0.0,0.0,0.0,0.0,0.13001491337791,0.09161324961657998,0.0,0.0,0.0,0.0,0.0994577969621176,0.18967569247593152,0.0,0.0,0.11741109472665555,0.0,0.2524574705726644,0.0,0.0,0.0,0.2520862360269458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375531360846171,0.057931335624605035,0.0,0.10470675327506034,0.10493800585013152,0.2987275561739463,0.0,0.3883264503776777,0.10081097434072156,0.0,0.0,0.0,0.0,0.0,0.12916645947209313,0.0,0.0,0.0,0.2515855355005313,0.0,0.0,0.0,0.0,0.17433729188445488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350021055969567,0.0,0.0,0.0,0.09018409046835764,0.0,0.0,0.0,0.0,0.0,0.08220721721986529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944915003019706,0.0,0.0,0.0,0.0,0.0,0.13328690350269884,0.0,0.0,0.0,0.0,0.0,0.0,0.08393028450361875,0.0,0.09469673102621998,0.0991367133943556,0.13583096667125702,0.12396371650737445,0.0,0.12970534221647328,0.0,0.0,0.0,0.0,0.0,0.0,0.10917090658662153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317447812835792,0.0,0.0,0.0,0.0,0.0,0.10241352210381063,0.0,0.0978394617533301,0.1398810296046024,0.09412188296570244,0.0,0.0,0.1066160732421486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15272099020217714 fitness,TheHughesFactor,2020/03/21,"Social network fitness for small group of coworkers I'm in a surgical residency program with a group of 15 people; we're about to split into teams and start working in week-long shifts to limit exposure and allow for proper recovery time in the event of illness/exposure. One of my colleagues expressed a desire for short home-based workouts we could send to each other to keep up morale, immune function, and a sense of community through exercise. Would appreciate some guidance on any app/site where we can form a group and post workout challenges, see who's participating, essentially encourage engagement and cooperation through accountability. If anyone has any ideas/suggestions on where to find this kind of platform I'd sincerely appreciate it! Keep moving! Even if its indoors!",9.51083333333333,10.538497148148153,9.084583333333338,59.98687500000007,59.0,12.083333333333336,42.06018518518519,11.698219412168324,5.564574074074074,645,34,92,18,8,207,101,135,0.0,0.8109999999999999,0.18899999999999997,0.9715,0,0,0,0,0,0,16.0,2,0,0,4,4,5,0,0,6,0,4,2,0,1,0,21,9,7,0,5,2,0,0,0,0,1,2,0,0,0,5,10,0,3,1,4,1,2,0,0,0,1,0,1,3,5,25,7,3,19,1,0,1,0,11,13,0,3,3,57,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254761116863724,0.0,0.0,0.0,0.0,0.16733013896891535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910684462624353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580610748824352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187237271117877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400460401930539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254169626788066,0.0,0.2492030835530522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211780582481816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543471719478111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162161702311199,0.0,0.0,0.0,0.0,0.0,0.0,0.1659064531100047,0.0,0.0,0.0,0.0,0.0,0.2291914900486795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19069797268790906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24394498325821634,0.0,0.0,0.0,0.0,0.16938386046163498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395427705021252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19195892593697814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421951266629174,0.0,0.0,0.16999796501391204,0.0,0.0,0.0 fitness,jcannon46609,2020/03/21,"Power rack weight storage placement How does everyone else place their plate storage on power racks? I keep seeing the plate holders on the side, but I’ve had issues with squats and especially benching where my loaded bar catches on stored plates. Is putting plate holders on the back not safe?",6.80846153846154,9.061025230769232,5.1376923076923084,81.38230769230772,65.92307692307692,6.7384615384615385,32.230769230769226,7.1686216300943375,2.147446153846153,240,10,38,2,4,69,41,52,0.066,0.934,0.0,-0.5376,2,0,0,0,0,0,4.0,0,0,1,2,3,1,0,0,3,0,2,2,0,1,0,7,4,3,0,0,2,0,1,0,0,0,0,0,0,0,0,2,2,2,0,1,1,2,1,0,0,0,1,2,3,1,5,3,0,10,0,0,1,0,1,7,0,0,1,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553575568251262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290615159174367,0.0,0.0,0.0,0.0,0.0,0.2774195007089808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31732727711046305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466168279964605,0.0,0.2951778279806607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469645170849092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33384327926596885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646336103942881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043974934385158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shantaram88,2020/03/21,"Climbing stairs any good? I have a Mt Kilimanjaro climb coming up in June, so I’ve been looking for ways to train for it. If I was still living in good old California I would’ve just hiked my ass off on any of those thousands of trails. But alas I’m currently living on the other side of the world with no good mountains or trails around me. Considering that I live in a high-rise (19.5 floors) and that none of the gyms around me have a stair master, I’ve started hitting the stairs in my building. Typically Ive been doing 50 floors every other day and 100 floors once a week. Sometimes I add in a weighted vest (20 lbs) to help train with resistance. Anyone see issues with this approach? Things I should look out for, things I should do and things I shouldn’t be?",4.149055258467023,5.322397143790852,4.411016042780751,88.21139037433157,71.02614379084967,7.132263814616755,24.36660724896019,7.348242739294969,0.8514496732026138,605,16,127,6,11,189,98,153,0.054000000000000006,0.865,0.08199999999999999,0.6298,1,0,0,0,0,0,18.0,0,0,0,3,5,3,0,0,9,0,12,2,1,0,0,18,19,7,0,4,4,0,1,0,0,3,0,0,0,0,10,11,1,0,0,1,0,4,3,0,0,1,3,4,13,3,24,11,1,32,0,0,3,1,1,20,1,2,7,79,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194183458512448,0.0,0.0,0.0,0.0,0.1128049063674358,0.0,0.0,0.287233819898482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897054802679365,0.0,0.0,0.0,0.0,0.0,0.0,0.10404378339741537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592654233517476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4059450396354628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813534988644198,0.17045282289872218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838543972590622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42736907921391787,0.0,0.27095126070279474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692875247052318,0.1718099956322509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855823276113815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15955839086671386,0.0,0.11418941403663738,0.0,0.12883745469256555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215392247074724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280553584137454,0.12940829906761134,0.19645511774573768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11460341002651878,0.0,0.0,0.0 fitness,Cookieflavwaffle,2020/03/21,"All of the gyms are closed, the weights I used to own belong to my dad so I don't have access to those anymore, and I'm just melting away at home and it feels terrible. I'm so sad guys. Fuck covid-19 man all I wanted to do was lift weights every day or two but I guess that's too much to ask for.",0.2516915422885546,1.6463929999999998,1.9739552238805973,100.79934079601988,81.68656716417911,5.063681592039801,20.12189054726368,5.46131890053228,-0.4859930348258712,229,6,60,1,6,75,51,67,0.106,0.894,0.0,-0.6837,0,0,0,0,0,0,6.0,0,0,0,0,4,3,1,0,2,0,5,3,0,1,2,12,13,6,0,1,3,1,3,0,0,0,0,0,1,2,3,3,2,0,1,1,0,0,1,3,0,1,1,3,5,0,9,12,4,4,0,1,0,1,4,3,1,2,1,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427069030666774,0.0,0.0,0.0,0.0,0.2287899889593853,0.0,0.22993236847210036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15783093172719145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20619600828307735,0.0,0.0,0.0,0.0,0.0,0.12374309826551155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22624941127881198,0.0,0.0,0.0,0.0,0.0,0.0,0.26959824592324394,0.2423216795752485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454846538118777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17990508256648813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239066145759542,0.0,0.0,0.21136858271519116,0.0,0.0,0.1443483944742019,0.0,0.0,0.5960316563642984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alraptor23,2020/03/21,Resistant Band Exercise s Anyone know a good band and exercise that does not require any equipments other than the band and also not hooking the band on a door,6.48,7.706064999999999,6.780000000000001,73.17000000000002,65.66666666666666,10.0,35.0,10.125756701596842,3.8729999999999993,130,6,21,3,2,42,22,30,0.0,0.9,0.1,0.4404,0,0,0,0,0,0,0.0,0,0,0,1,1,1,0,0,4,0,0,2,0,0,0,6,1,3,0,0,2,0,0,0,0,0,2,0,1,0,2,2,0,1,1,6,0,0,2,0,0,0,0,0,0,1,2,1,0,1,0,0,0,0,4,1,0,0,0,13,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43612732278784494,0.0,0.0,0.0,0.3708661609717868,0.0,0.0,0.0,0.0,0.38133112708483613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772516338727945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574253741365533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997177431216682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,agavenectar83,2020/03/21,"Best way to keep strength at home? Hi everyone ! I am new to reddit so I hope I'm posting this in the right place. I'm also pretty new to the fitness world. i have made a lot of progress in the past few months between going to the gym and pole dancing. I lost weight and gained a LOT of strength pole dancing. Since my studio closed for the time being, I'm worried I will be negatively affected and lose all the strength in my arms I built up in three months, making it harder for me to continue dancing when I finally can get back to it after this whole virus thing. What are some at home workouts that focuses on upper body strength? For reference I'm a small 22 year old f, and weigh 140 lbs. Thanks everyone! Stay safe and healthy !",3.0993018018018037,4.72370050675676,3.810540540540541,89.7099099099099,74.33783783783784,7.095495495495496,27.1981981981982,7.793537801064563,1.4655117117117111,577,22,122,8,12,183,98,148,0.053,0.701,0.247,0.9866,0,0,0,0,0,0,14.0,0,0,0,9,4,10,0,0,9,0,7,4,2,3,1,17,19,8,0,1,0,0,1,0,0,1,0,0,3,0,7,6,2,2,1,5,0,4,1,2,0,1,2,1,10,8,21,14,7,35,0,2,0,0,1,15,0,4,13,72,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12367565702851535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891833084434687,0.0,0.0,0.0,0.0,0.0,0.16229840003319032,0.0,0.0,0.17178421450733064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955544421283773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16941440323136153,0.0,0.0,0.0,0.0,0.0,0.0,0.08079961918844282,0.0,0.08789265693470334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31025840675988897,0.15360496267871376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746236861812747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17301674092315028,0.16882162093269598,0.2629602811673426,0.0,0.1463360634018125,0.10323183533873273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468845169539248,0.0,0.0,0.0,0.0,0.29872895884416384,0.0,0.0,0.0,0.0,0.0,0.16228192596906413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476334402457156,0.0,0.0,0.16157908834555554,0.0,0.0,0.0,0.14811447522366974,0.15733732930311528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13207250602291476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793025852556325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16483913264643646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423833688695713,0.0,0.0,0.102744339353979,0.0,0.0,0.0,0.0901791956576982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12275606386368985,0.0,0.18832524682353216,0.0,0.0,0.0,0.1726641449816645,0.0,0.0,0.0,0.0,0.1570572587406988,0.0,0.0,0.0,0.0,0.0995912270126166 fitness,PinkThong_,2020/03/21,"I physically cannot squat. I know there are countless videos and tutorials, however I have tried time and time again to actually squat and I genuinely cannot execute the movement properly. My butt and hips are pushed way out; my back can only seem to move forward; hips are pointed outward, and even without a bar at all, I literally cannot position my body in a squat position whatsoever. It’s extremely frustrating because I mostly use squat machines which I know aren’t ideal, and I’d like to not have chicken legs anymore. I’m not sure if it has to do with flexibility or hip mobility, but I just wanted to see if anyone has had similar issues and how they overcame them. Thank you :)",6.532309160305343,7.078736534351148,7.730601145038168,68.80368797709926,65.33587786259542,11.435496183206107,36.985687022900755,11.20814326018867,4.453205343511451,550,27,98,16,8,188,88,131,0.028999999999999998,0.868,0.10400000000000001,0.8527,2,0,0,0,0,0,14.0,0,1,2,1,7,5,1,0,3,0,14,7,6,2,2,27,22,12,0,4,8,0,0,1,0,0,0,0,0,0,3,9,1,0,3,2,0,4,7,1,0,0,1,1,14,4,10,21,2,14,0,0,1,1,3,6,1,5,6,65,17,0,0.0,0.0,0.2308506519761086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23460620665147494,0.16540984022849944,0.0,0.0,0.0,0.0,0.0,0.0,0.18190178427984185,0.0,0.14420616470870432,0.0,0.0,0.0,0.0,0.0,0.0,0.2627673539321292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624714892219976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24690955011428636,0.0,0.0,0.0,0.0,0.2600168750051823,0.0,0.0,0.0,0.0,0.0,0.0,0.1155723763877154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514282563422341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17991626699809696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22362780977635766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885095021648523,0.2153574068589462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22295714081604065,0.0,0.0,0.0,0.0,0.2177947559914067,0.0,0.0,0.0,0.0,0.0,0.0,0.2758827252045317,0.0,0.0,0.0,0.0,0.16061025365227874,0.0,0.0,0.0,0.0,0.2043138483889204,0.0,0.0,0.13953055655165975,0.18777211965077706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280375874976497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KingKRolyPoly,2020/03/21,"Shin cramps preventing ability to run Hey, I have a question that I was wondering if anyone might have an answer to. I’m not sure if this would be the right place to ask, but here it goes: I (22F/5’6/130lb) decided to change up my workout program about 4 months ago. I’ve always done upper body weight lifting and cardio (running/biking/stair master). In the past I would lift 3-4 days a week and would run between 3-6 miles a day at a 7-8 minute per mile pace. About 4 months ago I decided to start lifting for my lower body as well (squats/deadlifts/etc). Ever since then, I have not been able to run much at all. I can barely make it over a mile before the muscles near my shin start to cramp very badly. Eventually the cramping gets bad enough that my feet begin to slap harder on the ground during the run and I have to stop. It doesn’t feel like shin spilts, it just feels like muscle failure. I’ve tried lowering the amount of lifting and lower weights, but it does not seem to make a difference. It also doesn’t seem to effect my ability on the star master or bike, only with the run. I’ve been supplementing by doing more cardio with the bike or stair master so I don’t lose lung capacity, but that can only get me so far. With most gyms being closed due to the corona virus, I am only able to run now, and I feel like my lung capacity is starting to get worse because I can’t push myself to where I need to be. I also stretch often, so I don’t think that is part of the problem. Any ideas on what might be going on?",3.8961904761904758,4.503940617834398,4.859899909008191,86.85132696390659,71.16560509554141,7.509614801334548,24.506521079769488,7.447530270364453,0.9481272672126178,1190,30,255,12,21,389,175,314,0.131,0.809,0.06,-0.9726,3,0,0,0,0,0,41.0,0,0,0,5,15,9,0,0,19,0,28,12,5,3,3,49,48,19,0,7,11,0,5,3,0,5,5,0,0,0,12,9,2,2,13,4,0,8,8,4,1,0,4,5,23,5,37,35,7,47,0,1,0,0,3,22,0,12,20,153,35,1,0.209433265869095,0.0,0.0,0.0,0.0,0.0,0.18564995371278284,0.0,0.0,0.0,0.0,0.1674837070493604,0.08713262727610681,0.0,0.0,0.0712109012818433,0.0,0.0,0.0,0.0,0.07322030453082534,0.0,0.0,0.0,0.09789591608743392,0.0,0.0,0.0,0.17486802896733478,0.06383428749225313,0.0,0.08910614188284689,0.0,0.0,0.0,0.0,0.2326331450304455,0.0,0.0,0.0,0.0,0.0,0.0,0.11077631271473108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350671305037696,0.0,0.0,0.0,0.0,0.10940659361740934,0.0,0.0,0.09163823115395907,0.10716147233044612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820027434182546,0.11678672631382805,0.0,0.0947221896296749,0.0,0.0,0.0,0.0,0.0,0.0,0.15884362798343515,0.22442875047544006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16413035606599058,0.0,0.05951287569245633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821233243073563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15347777223114106,0.0,0.0,0.0,0.0,0.11715112677641475,0.0,0.0,0.0,0.0,0.13979833124358276,0.0,0.0,0.0,0.0,0.0,0.0,0.2221755986225428,0.0,0.0,0.16716763470680532,0.0,0.07697877405710381,0.07764605646132898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389251541767742,0.0,0.0,0.0,0.11339790890672992,0.09996387507002157,0.0,0.0,0.10940659361740934,0.0,0.0,0.0,0.0,0.0,0.0,0.10019967542817523,0.0,0.0,0.11730659441397565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08942743236414193,0.0,0.0,0.0,0.0,0.0,0.19066017948385688,0.0,0.0,0.0,0.08662268087528421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22235691529387366,0.0,0.0,0.08754779403371503,0.0,0.0,0.0,0.0,0.0,0.09869418727036454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06709819011214156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07109571998224302,0.0,0.0,0.0,0.0,0.0,0.0,0.0864021889839831,0.0,0.0,0.08399736653016654,0.2550332961782332,0.09415282897020608,0.0,0.0,0.0,0.0,0.0,0.11356072150502125,0.0,0.0,0.10671519515253712,0.22316307470918093,0.0,0.0,0.0 fitness,AVERAGEJ0ES,2020/03/21,"My routine may be a bit off. For PPL, when do you prefer to deadlift? Here's my PPL program that I made. I feel like I want to change deadlift around, as it's affecting my pull day lifts a day later. &#x200B; Pull: Pullups DB Rows Bar Curls Seated Cable Row Hammer Curls/DB Curls Face Pulls &#x200B; Push: Bench Skull Crushers Over head Press Lat Raises Incline/Dips/Landmine Option Face Pulls &#x200B; Legs: Squat Deadlift/Romanian Deadlift Ladder Walk Calf Raises/Medial Glute Raises",3.485189393939393,6.69071289772727,2.9586363636363657,86.91212121212124,84.79545454545453,4.296969696969697,24.37878787878788,5.985473137389443,0.8805651515151518,397,15,63,3,12,117,66,88,0.0,0.951,0.049,0.4215,0,0,0,0,0,0,26.0,0,1,0,0,4,1,0,0,2,0,3,6,5,2,0,8,6,2,0,2,0,0,2,1,0,1,0,0,0,0,2,1,1,0,2,1,0,6,0,0,0,0,1,2,7,1,7,3,1,13,0,0,0,0,1,3,0,2,5,23,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4834241091130472,0.5421443770036234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13239505150460942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236705888744227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15732927392298765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918281359277781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07519884605138975,0.10624778136059924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15263276268780993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07265857316935254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072535214029122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08772071207187591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5421443770036234,0.0 fitness,con_ker,2020/03/21,"Photos included: please help with aesthetics/proportionality Hi, I am working toward fixing my aesthetics and proportionality. I have big hips and a large abdominal area, so I think that I need to build up my chest, shoulders, and arms. Problem there is, my damn biceps. From some angles, they look way better than from others. In the photos you can see that sometimes they can look like my forearms, almost as though I've never stepped foot in a gym, and from others they can look developed. Can I ask for any help with my upper body, not just biceps, but overall in terms of developing proportionality and aesthetics? Photos: https://imgur.com/a/TBbKcOY",7.732232142857143,9.752617758928572,7.359285714285718,67.2357142857143,63.375,9.528571428571428,30.07142857142857,9.827888789773867,3.0858,527,18,81,11,8,166,76,112,0.034,0.883,0.083,0.5187,0,0,0,0,0,0,25.0,0,1,3,2,4,4,1,0,3,0,7,9,9,0,1,16,14,9,0,2,3,0,0,1,0,0,0,0,0,0,4,7,0,0,1,1,0,1,2,2,0,0,0,4,14,2,15,14,2,12,0,0,4,0,8,8,1,2,3,56,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22306503387078808,0.0,0.0,0.0,0.0,0.0,0.0,0.15148652465424908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20825339714820532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19701583040314444,0.0,0.2474395494628816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29862677677232913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10883078249940176,0.0,0.0,0.0,0.5611946167306447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517599180328554,0.1718086104310011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445269534327348,0.0,0.0,0.0,0.0,0.0,0.2131541706237076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17751332342902507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22031836962447535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14273757876548696,0.2188635826200898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17681895407783196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621741661102589,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DuckSwapper,2020/03/21,"Transitioning from running to a stationary bike? Because of the coronavirus circumstances we have right now and me living with a family member I need to protect from any infections at all cost right now, I decided to stop running outside (which I've been doing for years) and try to transition to something at home. I would not want to lose all my fitness though and when thinking about something cardio-like I could do in my apartment, I thought about a stationary bike (and I'm a total bike noob). So I went and bought a cheap one and so far I really like it because of the flexibility of the workout and how silent it is (hell, I can workout at 2AM now and the neighbours wouldn't even hear a sound) but I'm struggling to find a good way to transition from running to it. So normally, I'm runing 4 times a week, around 40km total (usually three shorter runs and one long run, like 6k-8k-10k-15k), all at easy pace which gives me readings of around 155BPM average (which are higher registers of my zone 2) each and every time. When trying to convert it literally to a stationary bike, though, I'm having some issues - if I try to maintain such heart rate at the lower gears, there's no way I could hold such cadence for an hour (which is +- what these 8K runs would take me). If I shift to a higher gear, though, the cadence stops being a problem and I can get myself to these higher heart rates more easily but there is no way of sustaining such resistance either for an hour, as I feel as if I was running up a hill _non stop_ - which also isn't what my easy runs would feel like either. The best I've been able to come up with so far, and what mimicks the level of strain from my casual runs, is shifting to the middle gears (like 4/8) and maintaining ~30kmph speed for an hour there. This resulted in a 35K distance for a 1:10h workout yesterday, for example, which is OK but my heart rate was only a 140BPM average. Speeding up to bump it 15 points higher, though, carries the same problems as mentioned above - no way of sustaining it for an hour. Any tips on this? Maybe I'm just thinking wrong about making this transition and I shouldn't be so fixated on having the exact same heart rate to maintain the same benefits and fitness? Maybe the plan should be different than just trying to find the right gear-to-cadence ratio to bump by HR to 155 and stay there for an hour? Thanks a lot for all the help!",8.257018489984592,6.48901960169492,7.902272727272727,76.62007704160247,62.72881355932204,11.293682588597846,35.64946070878275,10.018931242160765,3.267157627118644,1900,67,375,32,22,605,218,472,0.066,0.813,0.121,0.9826,2,0,2,0,0,0,61.0,1,0,0,3,31,17,1,2,36,1,29,5,4,3,7,74,50,38,0,16,11,0,2,4,1,6,1,2,1,0,20,23,0,5,8,9,3,11,7,7,0,3,7,4,26,10,66,32,16,63,1,1,0,0,6,25,1,5,26,248,46,1,0.0792275692446676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06335825850082831,0.0,0.0,0.0,0.10775492783097493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105866769572398,0.0,0.0,0.0,0.0,0.0,0.0965927816956762,0.0,0.0,0.0,0.0831444459696933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06824753561587035,0.0,0.0,0.0,0.12651353447176664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08277594713214663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05232906227310153,0.0,0.06675264414567468,0.0,0.0,0.0,0.0746887012107791,0.0,0.08011967906440662,0.0566001912988074,0.0,0.0,0.1448251259223787,0.0,0.0,0.0,0.0,0.0,0.04139313493300875,0.07600230371381805,0.0,0.06645232615586445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08929522862308344,0.3755402040832165,0.05310456961921662,0.0,0.07947171177354592,0.0,0.39011598263749175,0.0,0.0,0.0,0.0,0.08269299832272467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15482635357537236,0.0,0.06995939515939778,0.07011390563532223,0.0,0.08863538435742714,0.0,0.06735644616712891,0.0,0.0,0.05288501768297325,0.0,0.159189484430713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05874623870603631,0.0,0.0,0.0,0.0,0.07762619625404854,0.0,0.0,0.0,0.0,0.10737330269158987,0.06025613654157185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07489566154971074,0.0,0.0,0.0,0.0,0.15162016770040596,0.0,0.0,0.0,0.0,0.07924900935008906,0.0,0.05075520959598952,0.0,0.0,0.0,0.0,0.2029797337285871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12198650702673693,0.0,0.0,0.0,0.08444604725129731,0.0,0.19871338639276576,0.0,0.08282585752405926,0.0,0.0,0.0,0.0,0.0,0.05956927207934076,0.0,0.0,0.07294210120086217,0.0,0.0,0.0,0.10153165460589852,0.3113627380901816,0.06289784017490359,0.09239646551560034,0.0,0.0,0.0,0.0,0.2151612755315908,0.0,0.0,0.0,0.0,0.0,0.08725797433632841,0.0,0.04673047305604253,0.25154862690647684,0.06355157711476556,0.0,0.0,0.07344475043685736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16884297612420138,0.08662290961686002,0.0,0.051019957015673564 fitness,supersulu,2020/03/21,How do I know how much weight I'm doing with resistance bands? I've switched to using resistance bands at home with my gym closing. I like to record my reps and weight in an excel document but I'm not sure what to write for my exercises with bands. It does give the weight on the box (120-160) but since it's a range I have no idea how much I'm doing. Does anyone have experience this this and could give input? Thanks so much!,1.9140730337078649,3.737754382022473,3.0678511235955064,92.88245084269664,78.21348314606742,6.6971910112359545,18.990168539325843,7.645422480735847,0.2631898876404497,336,7,77,5,8,108,57,89,0.06,0.846,0.094,0.4605,0,0,0,0,0,0,9.0,0,0,0,1,4,4,0,0,4,0,6,4,0,4,1,18,14,8,0,1,3,0,3,1,0,0,1,1,1,0,5,6,3,0,2,5,0,0,2,0,0,0,0,4,6,4,10,13,3,4,0,0,0,0,6,4,0,0,1,44,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12167456509217835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389359397241572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045614735672228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17021898511175834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338599789111609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17455013019510626,0.0,0.0,0.0,0.0,0.19644051235796794,0.0,0.0,0.0,0.0,0.0,0.0,0.09563348873071416,0.0,0.0,0.0,0.0,0.0,0.0,0.08501440188938622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837607169791537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439460965118163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400604163278332,0.0,0.0,0.0,0.0,0.16020861986205864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15029213867016306,0.0,0.0,0.0,0.0,0.0,0.6357061527266801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,isabellaabelsuarez,2020/03/21,"Booty gains during the apocalypse? Hey world! I’ve officially cancelled my gym membership and am going to be living in a house with stone and wood floors. What ways do you recommend staying in shape? Specifically with maintaining my lower body? I have resistance bands and yoga blocks. That’s pretty much it. Is there a way to maintain muscle mass in the lower body when you don’t have access to weights? What are your favorite workouts?",4.0048382559774955,7.101751481012659,4.114345991561184,81.19897327707457,78.49367088607596,7.055414908579465,25.233473980309423,8.167268648758528,2.0407457102672297,353,13,58,7,9,109,62,79,0.09699999999999999,0.759,0.14400000000000002,0.7229,2,0,0,0,0,0,9.0,0,3,0,1,2,0,0,0,4,0,8,3,2,0,0,6,9,4,0,0,0,0,1,0,0,0,0,0,0,0,4,5,1,1,0,4,0,1,1,0,0,0,0,1,6,0,8,8,1,12,0,0,0,0,5,7,0,0,1,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5919621830705364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15143745664918604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30746332411744426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352923216089621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195881473102094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271089369881496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28401484122592136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230129512091757,0.0,0.3244809907495849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MY_transformation,2020/03/21,"176 lbs lost in 6 months My name is Nick im a ex-drug dealer/addicted i was 533 lbs;s 6 months ago and smoking 3-500 bucks worth of fentynal a day, ( very near death and didnt care) one day something in my just said wake the fuk up and i did im not clean no longer a criminal and in the last 6 moths i have lost 176 lbs on keto. I have video logged my entire journey on my youtube channel so now i dedicate my time to helping others change their lives and lose weight so i can give back for all the bad stuff i have done. I am building a community (currently around 1300 strong) to help others transform their lives. I AM NOT SELLING ANYTHING OR ASKING FOR MONEY let me be clear i am only asking for you to subscribe to my channel, and follow me on my weight loss journey i still have about 100 lbs to go, there is tons of amazing keto recipes , meal ideas, keto desserts and videos of me making it all step by step, keto snack ideas. i WILL help you lose weight thats a promise...the youtube channel is called ""keto transformation"" but you might not find it cuz there is only like 1200 subs and its a very competitive search tearm BUT if you join my group on facebook called: "" easy keto"" or like my page: ""my transformation"" or facebook nick johnson from courtenay, bc i will send you a link to the youtube channel and add you to the facebook group. thank you guys you can do it if i can do it anyone can, i do a weekly shirt off weigh in reveal on the youtube channel , people say i have inspired and helped them so hope to see you guys there to. :)",2.6602637362637367,4.268500844444446,3.4448412698412727,91.94359890109892,75.47619047619048,5.989010989010987,24.17887667887668,6.490185161304077,0.5587557997557995,1206,38,261,9,26,382,166,315,0.054000000000000006,0.805,0.141,0.9824,1,0,2,0,0,0,36.0,0,9,3,6,12,14,0,0,14,0,28,9,2,2,3,37,41,21,1,3,11,0,3,2,0,3,0,2,1,2,9,12,7,0,6,7,4,7,5,6,0,1,7,6,41,8,31,29,4,32,0,5,1,0,29,13,0,7,14,159,50,0,0.0,0.0,0.0,0.1158260970309324,0.0,0.0,0.09418251799022218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07429113243295334,0.0,0.08743312222003888,0.09458332283790294,0.19865523677616045,0.0,0.0,0.08169822017273122,0.08871271419550426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21698235101580546,0.0,0.1083270051937906,0.0,0.11239638746462303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13704245214345098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872868098028518,0.0,0.0,0.12321404874049788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09710882616376454,0.0,0.0,0.0,0.0,0.0,0.0,0.10192284594796744,0.06038323601444225,0.0,0.0,0.0,0.0,0.2104046197605412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848634109204489,0.0,0.0,0.10552832327402516,0.0,0.0,0.0,0.2398823140683021,0.2295323312461605,0.0,0.0,0.0,0.0,0.0,0.0,0.08660637119534757,0.0,0.0,0.0,0.10864586691745208,0.0,0.10381489647713912,0.0,0.1876380137710979,0.0,0.0,0.23772886304651455,0.2319646745619021,0.0,0.0,0.0,0.07092142273152202,0.0,0.0,0.0,0.0,0.0,0.0,0.1127124294715902,0.0,0.0,0.16961241786803113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07199645309678744,0.16161291492614924,0.0,0.0,0.0,0.0,0.0,0.07365904525882565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010662607755648,0.08449274282648532,0.0,0.0,0.08466596891002989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08179496775672247,0.0,0.0,0.0,0.0,0.08484985908071352,0.0,0.0,0.0,0.12162863934682085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09781896311736216,0.0,0.0,0.0,0.0,0.0,0.0,0.0619541136301836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17533159703272805,0.0,0.0,0.08522580615988573,0.3881446376642686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bruiser18,2020/03/21,"Less is more? With college being off, I have all day every day to workout. Meaning I could go gym 6 days a week and train my ass off. But a trainer told me a 3 day a week full body program works best for getting bigger and stronger. Is this true? Should I do 3 full body days a week despite having the time to do way more? Or should I pick a 5/6 day split?",0.7079220779220776,2.2798260259740286,2.185714285714287,98.98428571428572,80.94805194805195,4.4,21.38961038961039,3.1291,-0.491124675324675,272,8,66,0,7,88,53,77,0.047,0.81,0.14300000000000002,0.7941,0,0,0,0,0,0,9.0,0,0,0,2,0,2,0,0,7,0,10,3,3,1,2,12,14,4,0,3,2,0,0,0,0,2,0,0,0,0,1,3,0,0,1,2,0,1,0,0,0,0,1,0,6,2,6,9,7,17,0,0,0,1,1,5,1,1,10,41,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18452847925163154,0.0,0.0,0.3906271393432254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039031620544748,0.0,0.0,0.6803959960359124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14814896853984186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918667765665294,0.0,0.09993135063703293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19153637650097005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253107751799984,0.0,0.0,0.16801832837187752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139570012883987,0.4231338272422336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12801031751095748,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThatGuyOverYonder,2020/03/21,"Fitness videos for elderly people Can anyone recommend a series of exercise/yoga/aerobics videos which target people 55+? I want something for my parents that they can play and follow along. The idea is to focus on some activity, muscle preservation and cardio health. Thanks",5.9180851063829785,9.324939106382981,6.403659574468088,65.89400000000003,72.82978723404256,8.866382978723406,28.54893617021277,9.3871,3.7024246808510637,226,9,28,6,5,73,42,47,0.0,0.768,0.23199999999999998,0.8481,1,0,1,0,0,0,7.0,0,0,1,0,0,2,0,0,2,0,3,2,0,0,0,6,6,2,0,1,0,1,0,0,0,0,2,0,0,0,2,3,0,0,1,3,0,1,0,0,0,0,0,0,3,2,6,6,1,3,0,0,0,0,2,2,0,1,0,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249773580605876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797036723322795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032531376671144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966458525128652,0.0,0.0,0.4952968914536646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750021611337897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288762988103287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21069512349262295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,demonicsleeparalysis,2020/03/21,"176 lbs Lost in 6 months My name is Nick im a ex-drug dealer/addicted i was 533 lbs;s 6 months ago and smoking 3-500 bucks worth of fentynal a day, ( very near death and didnt care) one day something in my just said wake the fuk up and i did im not clean no longer a criminal and in the last 6 moths i have lost 176 lbs on keto. &#x200B; I have video logged my entire journey on my youtube channel so now i dedicate my time to helping others change their lives and lose weight so i can give back for all the bad stuff i have done. I am building a community (currently around 1300 strong) to help others transform their lives. I AM NOT SELLING ANYTHING OR ASKING FOR MONEY let me be clear i am only asking for you to subscribe to my channel, and follow me on my weight loss journey i still have about 100 lbs to go, there is tons of amazing keto recipes , meal ideas, keto desserts and videos of me making it all step by step, keto snack ideas. i WILL help you lose weight thats a promise...the youtube channel is called ""keto transformation"" but you might not find it cuz there is only like 1200 subs and its a very competitive search tearm BUT if you join my group on facebook called: "" easy keto"" or like my page: ""my transformation"" or facebook nick johnson from courtenay, bc i will send you a link to the youtube channel and add you to the facebook group. thank you guys you can do it if i can do it anyone can, i do a weekly shirt off weigh in reveal on the youtube channel , people say i have inspired and helped them so hope to see you guys there to. :)",2.7714800389483933,4.3910616202531685,3.4892405063291143,91.69378286270693,75.20253164556964,6.000778967867575,24.49561830574489,6.490185161304077,0.6081040895813051,1216,39,261,9,26,384,167,316,0.054000000000000006,0.8059999999999999,0.14,0.9824,1,0,2,0,0,0,40.0,0,9,3,6,12,14,0,0,14,0,28,9,2,2,3,37,41,21,1,3,11,0,3,2,0,3,0,2,1,2,9,12,7,0,6,7,4,7,5,6,0,1,7,6,41,8,31,29,4,32,0,5,1,0,29,13,0,7,14,159,50,0,0.0,0.0,0.0,0.1132188130239126,0.0,0.0,0.09206243815336827,0.0,0.0,0.0,0.0,0.0,0.0,0.11252837320859142,0.1261969017232792,0.0,0.0,0.0,0.0,0.0,0.07261881430758216,0.0,0.0854649735290989,0.0924542207504848,0.1941834412565472,0.0,0.0,0.07985916603624021,0.08671576146317239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21209800605287385,0.0,0.1058885282407539,0.0,0.10986630736181986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339575809191277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10628116217156154,0.0,0.0,0.12044045948076945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09492287415564643,0.0,0.0,0.0,0.0,0.0,0.0,0.09962852875173912,0.0590239892679123,0.0,0.0,0.0,0.0,0.20566834171813908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784510406989119,0.0,0.0,0.1031528455827886,0.0,0.0,0.0,0.2344824833128019,0.2243654820498843,0.0,0.0,0.0,0.0,0.0,0.0,0.08465683294522984,0.0,0.0,0.0,0.10620021228085473,0.0,0.10147798859356452,0.0,0.18341421960937548,0.0,0.0,0.2323775071904794,0.2267430725077702,0.0,0.0,0.0,0.06932495789343285,0.0,0.0,0.0,0.0,0.0,0.0,0.11017523515798797,0.0,0.0,0.16579438587148396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703757889672582,0.15797495440415854,0.0,0.0,0.0,0.0,0.0,0.07200095562618962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987912255967566,0.08259078305465688,0.0,0.0,0.0827601097613874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07995373579990492,0.0,0.0,0.0,0.0,0.08293986050310499,0.0,0.0,0.0,0.11889073818038635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09561702568998733,0.0,0.0,0.0,0.0,0.0,0.0,0.060559505905519215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17138482440905425,0.0,0.0,0.08330734488835816,0.3794073726425328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261969017232792,0.0 fitness,Rambostallone007,2020/03/21,"Routine advise no bench or rack Let me know if this is not allowed.. Routine advice / links / No bench, no rack. ""sucking it up and buying / building one"" not currently an option. Goal: strength Novice I have an Olympic weight set and dumbells. Please advise me on a routine so I don't waste this time or hurt myself trying to create one myself. Thank you, stay safe.",1.2628208556149725,3.883574720588237,1.7444385026737983,93.5663368983957,95.91176470588236,3.06096256684492,20.88770053475936,4.851557810540192,-0.10198823529411748,283,10,51,1,11,86,52,68,0.126,0.6779999999999999,0.196,0.6819,2,0,0,0,0,2,15.0,0,1,0,2,1,5,1,0,3,0,4,1,0,1,0,12,7,6,0,1,5,0,1,0,0,0,0,0,0,0,3,2,1,1,2,0,1,0,6,2,0,2,0,1,7,3,3,6,0,6,0,1,0,0,3,2,1,4,2,33,10,3,0.0,0.0,0.0,0.0,0.0,0.29793199381678936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263877802160736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755789137239685,0.0,0.0,0.0,0.0,0.31176755776702714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41319856864740345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346743095447476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249689166439329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806989359068212,0.0,0.0,0.0,0.0,0.0,0.0,0.17778202934105874,0.0,0.0,0.0,0.0,0.20699822220558006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712701617292061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rajatowz,2020/03/21,Dropping 100-200 calories help lose some fat? I have the muscle but I am 22% body fat I’m eating 2900 calories if I drop to 2700 will that still give me enough to gain more muscle while losing my stomach fat? Also incorporating cardio,2.317173913043476,4.88605984782609,3.3893043478260867,87.1491739130435,80.95652173913044,4.5495652173913035,20.069565217391304,5.6839178017228535,0.005631304347826216,187,5,35,1,5,60,38,46,0.16899999999999998,0.7040000000000001,0.126,-0.2972,0,0,0,0,0,0,4.0,0,0,0,3,2,2,0,0,1,0,3,7,5,0,0,3,5,4,0,1,2,0,0,0,0,1,4,0,0,0,1,0,4,0,0,0,0,0,0,2,0,0,0,0,5,0,2,4,3,4,0,2,0,0,2,0,0,2,2,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411004031750833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33488597814590965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084982051857945,0.0,0.0,0.0,0.31151841844270145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892154314405139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020815194196826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6745774713449479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407692639805526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cpclemens,2020/03/21,"Resistance Bands Home Workout Question I’ve been hitting the gym with weights and going heavy for about 6 months. My routine is: Day 1: Chest (5 exercises at 4 sets each) and then Triceps (3 exercises at 3 sets each) Day 2: Legs Day 3: Shoulders (6 exercises at 3 sets each) Day 4: Back and Biceps (same schedule as D1) Then two days rest and then start back up. My question is this: since my gym is closed and I’m stuck in my house I’m using resistance bands and attempting to do a lot of the same exercises, which is mostly working except the weight just isn’t heavy enough. Since the workout isn’t as tough, should I just skip the rest days?",3.4420312499999994,4.947730390625001,4.244187500000002,87.43206250000004,73.21875,7.307500000000001,26.8625,7.908726449838941,1.4393006250000004,502,18,106,7,10,161,74,128,0.03,0.97,0.0,-0.3612,0,0,0,0,0,0,20.0,0,0,0,2,5,1,0,0,6,0,9,11,5,1,0,22,16,11,0,1,3,0,2,0,0,1,4,0,1,0,2,11,2,0,2,10,0,1,2,1,0,1,2,2,5,0,13,12,10,24,0,0,0,0,4,6,0,4,14,59,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24674616306782096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6208464365375824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16578362306940975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09118516761247207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16094043467474622,0.0,0.0,0.18513315902606764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640546406214887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128066478159219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35947251243456635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26544520266412497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11356451498911635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567324426073566,0.0,0.0,0.13857384178823962,0.0,0.0,0.0,0.0,0.0,0.3907600429014591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680660957700233,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tuttipeachyfrutti,2020/03/21,"Best home elliptical With the forced working from home, I'm looking for an elliptical machine I can use at home. Ideally it has multiple workout programs on it, high resistance options, a good stride distance and can take 125-130kgs. Does anyone have any recommendations? So far I've been looking at the Pro-Form range. Thanks xx",5.704915254237284,8.200958135593227,5.812000000000001,74.41054237288138,69.33898305084746,8.787796610169492,35.52881355932203,9.3871,3.7047396610169487,266,14,44,6,5,84,49,59,0.047,0.752,0.201,0.8689,0,0,0,0,0,0,9.0,0,0,0,3,1,4,0,0,4,0,5,0,0,1,0,5,11,2,0,1,0,0,0,0,0,0,0,1,3,0,2,2,0,0,0,1,0,0,0,0,0,0,1,3,1,4,6,10,1,5,0,0,2,0,0,5,0,1,0,21,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551819341364256,0.0,0.0,0.0,0.0,0.15956080137478418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394789026914391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19969692414127693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19140100055391274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411028907707652,0.68670125016443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832563820444465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17157590919408142,0.0,0.0,0.2100933399923984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19708912925535466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661302932481397,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lxd123,2020/03/21,"How do I workout to feel that high every time and for a longer period of time? What I'm noticing is that if I haven't worked out for over a week, then I do my usual interval training workout (10 x 35s sprints and 90 second rest) I feel great all night. But then if I go to the gym the next day and try the same thing or at least a lighter sesh of cardio, I won't get the same result. And I'm left feeling disappointed that I didn't get the high. I struggle with debilitating anxiety so it's really important to me after working out that I feel good. I'm thinking of joining spin, body attack or another HIIT class. Would be great if anyone could shed some light on what works for them and how your weekly workouts look like to achieve this high? Does anyone get the high everytime? And how does it work?",4.110727272727272,4.748321769696972,5.135151515151517,84.96272727272729,70.69696969696969,8.181818181818182,27.12121212121212,8.296473431620573,1.604939393939394,632,20,134,9,11,208,105,165,0.062,0.825,0.113,0.8488,0,0,0,0,0,0,14.0,0,1,1,5,4,7,1,1,9,0,9,2,1,4,1,30,22,18,0,5,6,0,4,1,0,2,1,0,0,0,10,9,0,0,5,4,0,1,3,3,0,1,1,6,13,4,17,17,6,23,0,1,1,0,2,10,0,6,13,83,23,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141100482214624,0.09587095837706627,0.0,0.0,0.1752560602784902,0.0,0.0,0.0,0.0,0.14257182453736414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920444864807416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005938960496363,0.0,0.0,0.08082229825760233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21934018802354524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10558915859273736,0.0,0.0,0.0,0.0,0.0,0.2534661992016091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964266589749123,0.0,0.07122335939829674,0.10511411637890204,0.0,0.27633581241077226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5296381366121303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13616267906531065,0.0,0.0,0.0612259806754955,0.0,0.0,0.0,0.105238885451462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328132898478326,0.11760617236901498,0.0,0.0,0.14267988506240875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08028445830165394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13101372563762387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08325834333789113,0.08030125336285955,0.0,0.0,0.14615248842344575,0.0,0.0,0.0,0.0,0.08508538626403192,0.0,0.0,0.0,0.0,0.0,0.13802443646386384,0.0,0.0,0.0,0.20105143820656773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36494352543632186,0.0,0.0,0.08902512657696847,0.0,0.0,0.0 fitness,RandomExmormon,2020/03/21,"Military I'm currently 18 and have had a passion to join the frogmen (Navy seals) since I was 13. I've always been active in sports doing Rugby, Basketball, swimming, tennis, and track and field. but recently I've recognized that I need to start pushing my self more to build up my endurance since it is pretty bad. I also have realized that I need to increase my up body strength as there isn't much there. all my muscles are in my legs but there's always room for improvement! for the past 30 days ending today, I have done 100 pushups 100 squats and 200 crunches a day. I've noticed some improvement but not a lot for me to want to continue doing it. I've been planing my new 30 days work out for me to stick with and wanted to hear what you guys would think! &#x200B; 1. Start with 4km run 2. **10x12-reps** 3. **15 burpees** 4. **25 situps** 5. **15 squats** 6. **10 Standing military press** 7. 15-minute swim at the end do you guys think that this will help me in the long run? I do plan to go to college first but I want to continue to push my self to get better time and results before I join the elite.",-0.4913843854202611,1.594929345291483,1.085739910313901,97.4626721858112,103.08071748878923,4.260273657583075,19.170863516154995,6.163053881298487,0.08225178797286414,856,30,184,11,39,273,136,223,0.02,0.8140000000000001,0.166,0.9848,1,0,0,0,0,0,50.0,0,2,0,6,6,4,0,0,8,0,17,3,2,1,1,27,30,12,0,6,5,0,1,0,0,2,0,1,1,4,7,9,0,0,3,3,0,8,2,1,0,1,5,2,20,3,27,23,6,34,0,0,0,1,8,8,0,2,17,100,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11154515873176156,0.232123420515509,0.15113065835287173,0.1694881059390957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11646316165263147,0.0,0.0,0.1186904555124006,0.0,0.0,0.12336210184640145,0.0,0.15493507724331831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698665698935054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14274037339651224,0.0,0.0,0.0,0.0,0.0,0.0,0.2470825232296833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11864486419854248,0.0,0.0,0.0,0.0,0.07287453783862008,0.0,0.07927186808376754,0.0,0.0,0.0,0.0,0.27622181855049355,0.0,0.0,0.0,0.0,0.0,0.0,0.15720840007969225,0.0,0.09349306290481388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12343878948777487,0.0,0.0,0.0,0.11858415393821978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253665532546907,0.20685096706921344,0.0,0.13471434044762448,0.0,0.0,0.0,0.0,0.15880325110226218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315308705032772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14190518807998695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13772344266288158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910240845928805,0.0,0.0,0.2307649110049049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19745472837147998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17875119672308032,0.0,0.0,0.08133413588109142,0.0,0.13221434989667255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24681350898770796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154588063107074,0.0,0.0,0.09908530220660894,0.0,0.1694881059390957,0.0 fitness,im_feline_fine,2020/03/21,"Random question So whenever I start a workout, whether it be cardio or lifting, I often feel sluggish and tired before and while first starting my routine. It isn’t until the middle or even end of my workout that I feel super energized, the strongest and like I could keep working out forever. Does this happen to anyone else? What’s the cause?",4.215208333333333,6.782245937500001,4.795000000000002,79.68333333333338,74.0,6.1416666666666675,30.979166666666664,7.1686216300943375,2.2529979166666667,276,13,43,3,6,88,52,64,0.081,0.733,0.18600000000000005,0.8105,0,0,0,0,0,0,7.0,0,0,0,3,3,3,0,0,4,0,3,2,0,1,0,15,9,9,0,1,3,0,2,1,0,0,2,0,0,0,5,4,0,1,3,2,0,0,1,0,0,1,0,2,6,3,4,7,0,8,0,0,0,0,1,2,0,5,7,33,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17872063019411066,0.26189118505072073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21749576068430385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625703847356461,0.0,0.0,0.0,0.0,0.0,0.20407485069127684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236762401720722,0.0,0.0,0.0,0.0,0.0,0.21352000716441466,0.0,0.22638467899393366,0.0,0.0,0.1688206027092051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584768753915516,0.0,0.0,0.0,0.0,0.2174122163298285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22602518263650914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271879654607377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12487266726399178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28632916257217256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618283050854139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937732307973537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860789770909992,0.0,0.0,0.0,0.0,0.0,0.0 fitness,andreas20028,2020/03/21,"Where can I find this? I need it so much rn... [https://imgur.com/a/Kw3J0nQ](https://imgur.com/a/Kw3J0nQ) \^Please help me, I need this ASAP\^",9.94868421052632,14.177798473684213,3.651973684210528,77.34006578947371,90.57894736842104,4.0052631578947375,15.276315789473689,5.985473137389443,-0.4508000000000001,117,2,16,1,4,28,15,19,0.0,0.847,0.153,0.4019,0,0,0,0,0,0,25.0,0,0,0,0,2,0,0,0,0,0,1,0,0,0,0,3,3,1,0,2,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,0,0,0,0,0,0,0,4,0,0,3,1,1,0,0,0,0,1,1,0,0,0,11,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3996873502770251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29311522546277635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32146828770090863,0.6485098034644019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4800277715337365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cyano-sp,2020/03/21,"PHAT in about an hour (maybe on 6-days?) only using free weight? I'm looking for routine that can be done in about an hour a day and mixes power and hyp. days. I read that PHAT hyp. days can be done in that time, but power days might take a bit longer so, you guys think it's a good idea to split the power days in a ppl manner instead of upper/lower to cut them a bit shorter? In case you have other suggestions -> lifts shouldn't involve machines due to gym closure (corona...) Also it would be great if you have any ideas how to substitute for leg curls / extensions / presses / hack squats.... all I could think of was doing more squats... cable flyes, pull downs should be easily replaceable. Luckily I have a rack / barbell / bench / 2 dubbells + a pull up bar at home. (Others buy toilet paper, I bought a mini gym xD)",3.1927424749163897,4.818273577639753,4.044968944099382,88.1205160057334,74.09316770186335,6.444529383659817,21.70138557095079,7.010146845296331,0.5660803631151454,630,15,126,6,13,202,112,161,0.017,0.86,0.124,0.9589,4,0,0,0,0,0,40.0,0,3,1,3,6,4,1,0,11,0,18,3,1,2,1,16,25,7,0,5,2,0,2,0,0,4,0,0,1,1,7,2,2,0,4,4,3,2,1,1,0,0,4,3,8,4,19,12,4,20,0,0,1,0,7,9,0,2,9,73,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151257132096458,0.0,0.0,0.0,0.09789854718175944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143366720269757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11494129756221785,0.0,0.0,0.5570583552647546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294644563294802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12074781763507406,0.0,0.1587177223786909,0.0,0.14254421360035274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14440481342777545,0.0,0.2835455506406375,0.0,0.0,0.3250293254436573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089114370524395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462836703696685,0.0,0.0,0.0,0.0,0.1527200746856046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10948897363578212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440001499168039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824090017284628,0.0,0.0,0.0,0.0,0.0,0.0,0.18448903783721693,0.0,0.0,0.08394492874512062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433624781641507,0.0,0.0,0.0,0.0,0.0,0.17530594845308006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10226590032975603,0.0,0.0,0.0 fitness,pascalosti,2020/03/21,"Corona routine Want hear from people who are in isolation with no weights. What is your exercise routine. Mine is 100 push ups 100 squats 100 sit ups But looking for changes.",3.17625,6.225134125000004,2.64875,90.32125,82.75,5.7,29.875,7.1686216300943375,1.9544750000000004,140,7,25,2,4,41,27,32,0.139,0.8240000000000001,0.037000000000000005,-0.5574,0,1,0,0,0,0,3.0,0,1,0,0,1,0,0,0,0,0,3,2,0,0,0,3,6,1,0,1,1,0,1,0,0,0,1,1,0,0,2,1,1,0,0,1,0,1,1,0,0,0,0,3,2,0,6,6,0,5,0,0,1,0,3,3,0,0,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549832838611452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847481128500536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36117132096722704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981735895069197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25368106421591113,0.0,0.0,0.5237396142978593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AnalQueenLiv,2020/03/21,"Muscle relaxation for working out everyday? Soo i'm stuck at home for coronavirus safety measures, i'm fairly overweight but i usually bike 20km every other day. Right now i'm doing a soft workout for glutes and abs, i'm looking for advice to relax my muscles so i can workout everyday without having to stop for a day in order to let my muscles rest. Any advice? P.S. right now i'm taking hot baths after workout",1.9833333333333345,4.719166160493831,4.176407407407407,79.54683333333334,84.92592592592592,5.709135802469136,26.61851851851852,7.1686216300943375,1.9359866666666663,333,15,53,5,10,114,55,81,0.040999999999999995,0.8240000000000001,0.135,0.8122,0,0,0,0,0,0,8.0,0,0,0,1,3,2,0,0,2,0,4,1,0,0,0,5,12,3,0,0,2,0,2,0,0,0,1,0,2,0,1,2,1,1,0,7,0,0,1,0,0,0,1,3,4,2,13,10,1,15,0,0,1,0,0,5,0,0,9,30,5,1,0.0,0.0,0.0,0.0,0.0,0.4845780183710975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16861111965010847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31980805876943125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20890437765709435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24870907664969755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253540587232208,0.0,0.0,0.0,0.0,0.0,0.2082113747620684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42348739383802414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072931434542247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864238019405431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27307641603782884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23901015651966104,0.0,0.18050693148175306,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lordofthefriend,2020/03/21,"Maintaining gains at home with only bodyweight - NZ coronavirus lockdown expectation Dear Lads and Ladesses, As unfortunate as the coronavirus is to the world, it's more unfortunate to our gains, goals and progress. Though the virus is nothing more than a hiccup along the road to our dreams of a better body (we've beaten swine flu, bird flu, SARS, and yes, we will beat this one) it is reality that gyms are closing. Here in little ol' New Zealand, our government have noted that there is a potential possibility of a full lock down. My local gym, a very large and commercial gym, has updated their website that they have finally prepared to close, if it was to come to it, or declared by the government. So I ask a simple question, with no weights or equipment, just pure rage, sheer will, desire and bodyweight. Is it possible to simply maintain gains? By no means build, but only to JUST BARELY maintain, so nothing is lost while we wait for the coronavirus to blow over? Looking forward to the discussions and tips we can all share here!",8.62936507936508,8.361968365079367,7.88893650793651,72.16578571428572,61.116402116402114,11.157883597883597,37.947619047619035,10.577609850970193,4.021905396825397,827,36,143,17,10,258,124,189,0.075,0.804,0.121,0.7929999999999999,0,1,1,0,0,0,29.0,6,0,2,9,8,6,2,0,13,1,14,5,1,0,2,28,20,16,0,3,6,0,1,0,0,2,3,0,1,0,9,15,1,1,2,4,0,2,2,3,0,1,2,2,10,3,25,16,4,17,0,1,1,0,12,12,0,4,5,97,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18064530943475945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17089750339771978,0.0,0.21463656579541607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664517732480599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116755943504202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19382688661785666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19366866377229533,0.0,0.0,0.16226574064845078,0.0,0.2109349398192994,0.0,0.0,0.0,0.0,0.0,0.0,0.21048568282371205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866241261277688,0.0,0.0,0.0,0.3708215509058576,0.0,0.0,0.0,0.13093862270068352,0.29392243063175244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4356788237224005,0.0,0.0,0.0,0.0,0.0,0.0,0.2164634327311898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898489059377482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594361725050109,0.0,0.0,0.0,0.2353038336304883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Benmo1298,2020/03/21,"Question about protein powder As of recent, school has been closed in my area and exams are cancelled - due to COVID-19. Since I have A LOT of time to spare, I’m deciding to bulk up (at home, gyms are also closed). I am going to exercise in a one day on - one day off pattern. If I was to drink one protein shake about an hour before bed on EVERY night and one after every workout ( so 2 on days I workout) is that going to be an unhealthy amount of protein?",5.646451612903228,4.8001777311827984,6.382279569892473,82.43341935483875,67.38709677419354,8.300215053763441,31.50322580645161,6.742157984588678,1.792984516129032,351,12,72,2,5,116,64,93,0.08,0.92,0.0,-0.7269,0,0,1,0,0,0,14.0,0,0,0,0,4,1,0,1,4,0,9,2,0,0,0,8,12,6,0,1,1,0,0,0,0,0,1,0,2,0,1,4,1,0,2,5,0,3,0,1,0,4,2,0,5,0,21,9,2,23,0,0,0,0,1,11,0,3,9,50,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15866733738123706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688311600685941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838715241436799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943649563205186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343357144077107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22552043282012246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19902006782703452,0.0,0.19539256822895945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16867995146459486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18619309113642046,0.0,0.0,0.0,0.0,0.0,0.5377873839029668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222631122851934,0.0,0.0,0.0,0.0,0.0,0.19590462007271908,0.0,0.0,0.0,0.0,0.0,0.0,0.2008001610876248,0.0,0.0,0.0,0.0,0.0,0.16412569763881926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569368787658466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xdfredlegit,2020/03/21,"Can you guys explain how my body looks like this? 5'8/173cm with only 127 lbs/58kg All my friends think I weight at least 145lbs, I dont understand how I'm supposedly very underweight and look like this. Screenshot: https://imgur.com/a/aBehB9R Please help me, I really want to know how I can get rid of that belly fat to make my abs pop more, but I don't know if I should cut or bulk, because I'm already underweight. I don't go to the gym, I only do some dumbbell exercises and push-ups at home. Thanks for reading, and please if you can give me some tips ;)",2.8751351351351384,4.947136018018019,3.3029639639639647,91.1522837837838,76.2072072072072,6.962522522522522,23.71261261261261,7.908726449838941,1.0678569369369373,442,14,94,7,10,137,76,111,0.044000000000000004,0.777,0.17800000000000002,0.8921,0,0,0,0,0,0,22.0,0,2,0,0,3,5,1,0,1,0,8,4,2,4,1,22,23,10,0,4,4,0,1,2,1,1,2,0,1,1,3,4,2,0,5,3,0,1,3,1,0,0,0,3,15,4,8,22,5,3,0,0,2,0,7,2,0,5,2,50,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21015600854853772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11609086128817454,0.0,0.0,0.0,0.0,0.0,0.0,0.21153664614834736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22319504011086871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713398475013725,0.0,0.09949738689440216,0.1826880382391456,0.10823181817000437,0.0,0.0,0.0,0.0,0.1885661985936392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12764836289436002,0.0,0.19102751377227373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20932241717811412,0.0,0.0,0.0,0.0,0.0,0.0,0.1860793779943185,0.0,0.0,0.0,0.31984438843722784,0.0,0.0,0.0,0.0,0.0,0.12712062214751454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28967741341367953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180933220604115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19049220014539167,0.0,0.12200116599652705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753321770824689,0.0,0.0,0.0,0.1220266879604714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19825544767986192,0.0,0.0,0.0,0.15713349252236147,0.1123268378908825,0.0,0.0,0.2319054239783463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FITZBURGER123,2020/03/21,"Good items to use for inverted rows I'm trying to find something suitable to make a place in my house to do inverted rows. Does anyone have any ideas on things like what ropes would be good for that as well as something I could use for rings? Don't want something permanent really, just to see me over into my gym opens again. Any ideas? Thanks!",4.348529411764705,5.7160015000000035,4.11694117647059,89.76923529411766,70.76470588235293,7.792941176470588,23.894117647058824,8.238735603445708,1.13127294117647,274,7,57,4,5,83,50,68,0.017,0.7929999999999999,0.191,0.9141,0,0,3,0,0,0,6.0,0,0,0,0,3,5,0,0,1,0,6,0,0,3,0,12,13,2,0,3,1,0,0,1,0,1,0,1,0,0,3,2,0,0,3,1,0,0,1,0,1,0,0,2,4,5,14,10,1,7,0,0,1,0,0,6,0,0,2,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25534665240561216,0.0,0.0,0.0,0.0,0.13127596557209145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989944386599732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16429728550213787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17159591599610494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149439078105569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166330118038598,0.0,0.42388346188428383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09172293064789787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253215282083554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961540082236658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202745259391806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496087952326157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4336067988016925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17285076177943018,0.0,0.0,0.12472971714925422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12746681878088584,0.0,0.0,0.0,0.0,0.3243035322439564,0.0,0.0,0.11073711523345332,0.0,0.0,0.0,0.16880568325421666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333689623399981,0.0,0.0,0.0 fitness,ShannonDe95,2020/03/21,"Fit your arms!! Stay home safe. But don't stop making your muscles work. https://www.ebay.com/itm/233534217994",9.646999999999998,12.764330866666667,2.3924999999999983,84.58875,107.0,4.166666666666667,17.083333333333336,5.985473137389443,0.15533333333333355,93,2,12,1,4,21,14,15,0.0,0.583,0.41700000000000004,0.7828,0,0,0,0,0,0,11.0,0,2,0,1,0,1,0,0,0,0,1,1,1,1,0,4,2,1,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,2,1,0,2,0,3,0,0,0,0,2,1,0,0,1,4,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.513437351201091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416705490721194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5455746938439665,0.0,0.42793791015191857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37264020285019545,0.0,0.0,0.0,0.0,0.0,0.0 fitness,by_value,2020/03/21,"Critique my only dumbbel routine please Hi So gyms are closed in my country. I bought adjustable dumbbelss (with 70kg load in plates) and a bench. Before gyms closing I was doing SS with nice results. I read the wiki and I even started to use \[Frankoman’s Dumbbell only split\](https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html) but I didn't like the fact that I needed to change plates so often (a lot of different excercises and increasing weight through sets). The other programs look to short for me - but maybe I'm just wrong. Anyway I created my one routine (basing on things found in the wiki) and wanted to get some feedback from you guys. I would really appreciate your help here. workout a: Bulgarian Squat - 3 x 10 (each leg) DB OHP - 5 x 10 Tricep kickback - 3 x 10 DB pullover - 3 x 10 DB RDL - 5 x 10 workout b: Bulgarian Squat - 3 x 10 (each leg) Bench press - 5 x 10 Standing curl - 3 x 10 DB rows - 3 x 10 DB RDL - 5 x 10 Each workout takes more or less an hour. I would like to do some linear progression here but not in every workout (as is recommended in SS) but maybe after 2 or 3 workouts with the same weight. What do you think guys?",2.3892625368731544,4.9148094823008845,3.694004424778761,85.35053466076698,80.28318584070794,5.7135693215339245,25.788348082595874,6.996647511020387,1.247077286135693,917,37,174,11,24,299,132,226,0.054000000000000006,0.866,0.08,0.6491,1,0,0,0,0,0,52.0,0,3,0,1,8,4,0,0,9,0,9,5,3,2,1,35,20,13,0,4,8,0,3,2,0,2,0,0,0,2,4,12,2,0,3,8,1,1,2,1,0,1,4,4,16,3,20,14,10,15,0,0,1,0,7,9,0,6,5,87,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299231503715987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17776733535591474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17556929041155894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11099089348411374,0.0,0.14158357314887154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18425060346198846,0.0,0.0,0.0877955925589878,0.0,0.0,0.0,0.0,0.0,0.0,0.3327782097371994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11263575867966402,0.0,0.0,0.0,0.1654886198777736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641947569071103,0.0,0.0,0.0,0.14111389497754412,0.0,0.0,0.14286424822573354,0.0,0.0,0.0,0.0,0.33764379376854137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124601841492688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11387036461577905,0.2556087245648029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18446087933046368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808859118460825,0.0,0.10765272331142142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11894178265210888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12634751025689325,0.0,0.0,0.0,0.0,0.0,0.11164037957439484,0.10767524366112813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451352984057046,0.0,0.0,0.0991161838589173,0.0,0.0,0.4092624892235779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23874601689769945,0.18372876785737752,0.0,0.0 fitness,in_uy_as_ha,2020/03/21,"Gym closures Hey everyone, so I usually do HIIT in the morning, and lift in the evening. 2 plate squat (low I know), 1 1/2 plate bench and 3 plate deads. With my gym now closing, I have to find some kind of at home program. I keep reading about insanity and P90X, does anybody have experience with either? Would either of those suffice in lieu of what I used to do?",3.017500000000002,4.763005750000005,4.167777777777779,86.555,74.83333333333334,7.022222222222222,28.66666666666667,7.793537801064563,1.7338999999999998,282,12,58,4,6,92,53,72,0.061,0.9390000000000001,0.0,-0.6199,0,0,0,0,0,0,13.0,0,0,0,0,4,2,0,0,2,0,5,0,0,1,0,14,8,4,1,1,2,0,0,0,0,1,0,0,1,0,2,6,0,1,2,3,0,0,0,1,0,0,0,0,6,1,12,7,3,8,0,1,0,0,1,6,0,1,2,36,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26937077157844075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20330874649507788,0.0,0.0,0.2941301951383909,0.0,0.3011019011682907,0.0,0.0,0.0,0.0,0.0,0.0,0.281337114915259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087633028502214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735999027094524,0.0,0.32054170565120865,0.16916694253151918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078980599318956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658531224030221,0.33901447137411395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21866277449650146,0.0,0.0,0.0 fitness,reddit309,2020/03/21,"best/easiest way to get barbell from ground to front squat position? i didnt get enough practice with cleans in the gym. i can sloppily clean 135 (in my apartment) but i dont really want to train squats in sets of 20-30. i can deadlift 335, front squat 235, i just cant clean much more than 135 especially since im afraid of dropping it. is there some easier way to get the weight from ground to front squat position? is it possible to ""cheat"" a clean? any suggestions?",1.857419354838712,4.284275225806457,2.882161290322582,90.96324193548388,81.68817204301075,7.590967741935482,22.203225806451613,8.548686976883017,1.4483470967741936,368,12,79,9,10,117,61,93,0.018000000000000002,0.833,0.149,0.9178,0,0,0,0,0,0,15.0,0,0,0,0,2,2,1,1,3,0,7,1,0,0,0,5,11,1,0,1,2,0,1,0,0,0,0,0,4,0,2,1,1,0,0,1,0,3,3,2,0,0,1,1,6,0,15,10,4,13,0,0,0,0,1,6,0,1,0,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17625902761529574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720053642691589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037703690096715,0.0,0.0,0.0,0.0,0.0,0.0,0.2678139835320552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062503976441023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799711697132692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190535488500862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921993386594494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16604463609928807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21440578936192414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15287779235082266,0.4114681088743046,0.0,0.31562527636032417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Beastmaster2468,2020/03/21,Weight loss tips Does anyone have any tips for weight loss that doesn’t include gym or super strict diet? I have some equipment at home I can use instead of gym.,1.5571875000000013,4.203935343750004,1.5425000000000004,98.2525,86.1875,3.2,17.375,3.1291,-0.9783375,129,3,26,0,4,38,25,32,0.133,0.754,0.113,0.0772,0,0,0,0,0,0,2.0,0,0,0,3,1,3,0,0,0,0,4,3,0,1,0,3,5,1,0,0,1,0,2,0,0,0,0,0,1,0,1,0,3,0,0,2,0,0,1,2,0,0,0,2,2,1,3,5,1,1,0,2,0,0,0,1,0,2,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217938025382592,0.0,0.0,0.0,0.0,0.2280522991925922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854168586502468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271559547815404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816896674201127,0.0,0.0,0.0,0.0,0.0,0.79432788400417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pm_ur_hairy_balls,2020/03/21,"As a skinny guy, is it possible to acquire a 'defined' look without eating heaps? Might be a bit of a tricky situation... My SO is into skinny guys, but finds them extra sexy if they've got a muscular look. I'm just kind of flat with a tiny amount of stomach flab. I love exercising and I've loved working out in the past, so I'm happy to do whatever to achieve a good muscular skinny look, but I'm not so keen on the eating shittons of protein part of the game. Is that part necessary or is that just for 'bulking up'? And if it is just about working out in the right way, I'd love some workout routines/tips to help me achieve my goal. Thanks!",3.665655806182123,4.301752240601509,5.0785964912280726,84.97239766081874,71.70676691729324,8.01637426900585,29.815371762740185,8.167268648758528,1.9338895572263999,500,20,107,7,9,168,83,133,0.032,0.7120000000000001,0.257,0.9907,0,0,0,0,0,0,16.0,0,0,1,6,7,8,0,0,11,0,8,12,6,0,0,19,19,11,0,2,10,0,0,0,0,1,1,0,0,2,4,6,5,0,1,3,0,0,2,0,0,0,1,3,5,8,21,16,6,10,0,0,3,3,8,8,0,5,1,67,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16777584736709406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145005578899727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14045829977882102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12889725714035266,0.12290980321862965,0.0,0.0,0.30432944485742797,0.0,0.16359238036311155,0.0,0.0,0.0,0.0,0.0,0.0,0.10300667804285503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16003129554212311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38715076946384097,0.0,0.0,0.0,0.4160993834809011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630273666455584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328351553778837,0.14670240488504893,0.0,0.0,0.0,0.0,0.0,0.1732481043843792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312396041202392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17273976298482194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14148544255309595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121981915161315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481394666229627,0.0,0.223757859840194,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chlee1222,2020/03/21,"Splitting your workout I’m planning to do 1000 pushups and 100 pullups everyday but I’m wondering if there is a difference between doing your workout in one sitting, or splitting it up every hour(maybe 100pushups and 10 pushups) every hour for 10 hours. Is there a big difference?",6.3918,8.761931180000001,5.805,75.70750000000002,67.2,8.200000000000001,44.5,8.841846274778883,4.6898,229,16,34,4,4,70,37,50,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,2,0,1,2,0,0,0,2,0,4,0,0,0,0,6,7,5,0,1,3,0,0,0,0,0,0,0,0,0,1,2,0,0,1,2,0,0,0,0,0,1,0,0,2,0,5,7,0,7,0,0,0,0,2,3,0,3,3,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847847286638591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909428233795292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6854247302846177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23307685894756835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572103346881237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515959127390452,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,angel3ne,2020/03/21,"can’t seem to get the last few pounds to budge. (female, 4’10”, 100.5 lbs, 15% BF) I’ve been strength training about 5x a week, making sure to hit every muscle group as well as maintain a healthy and sustainable diet. I keep my protein around 130g, eat LOTS of veggies and play around with my carbs and fats as I know which healthy carbs and fats will fuel me (sweet potatoes, brown rice, avocados, the occasional olive oil and all that jazz). According to my TDEE I should be eating under 1700 calories to lose but my problem is that I’ve been seeing major results eating at a 250 deficit, leaning out everywhere on my body and gaining muscle mass in the right places BUT little to no improvement on the midsection. I do 1 minute ab exercises in between sets & many of my exercises incorporate using my core on my upper body days. All I’m seeing as I look for answers are “nutrition is the key!!” and “calorie deficit!!!”, but I’m not sure what to do at this point. I want to gain more muscle in the areas that have been gaining significantly, but I’m not sure how to do that with the unwanted belly fat that I have): I’m too afraid to go lower with my calories as I don’t want to lose muscle either! Any tips?",4.721093096234308,5.541046493723852,5.491691945606696,82.29519482217573,69.41841004184101,8.150732217573221,28.74503138075314,8.278499904357787,1.87999769874477,948,33,189,13,16,309,143,239,0.079,0.778,0.14300000000000002,0.9223,1,0,0,0,0,0,34.0,0,0,0,6,6,11,0,1,10,0,16,11,5,4,5,39,33,17,0,5,7,0,0,0,1,2,5,0,0,0,8,13,7,1,3,4,0,1,5,4,1,0,3,6,18,7,36,26,7,24,0,2,4,0,2,19,0,2,3,111,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530184579906064,0.0,0.0960386144758934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514424032015098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137407970932401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09107917356274284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335287789564651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898910955439596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07378482650957004,0.0,0.08026206693211553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552827750868722,0.0,0.0,0.07761419027236753,0.1151181490168242,0.0,0.0,0.0,0.0,0.0,0.0,0.1415456884495128,0.0,0.0,0.11859438447336815,0.3159918410628315,0.0,0.12006540946430205,0.0,0.0,0.09426954157999774,0.14318113431126214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755125235610742,0.0,0.13350434565317426,0.0,0.0,0.0,0.0,0.13513433794313967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206063474242064,0.0,0.0,0.0,0.0,0.22507788956206048,0.12856696898753808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993118819584535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219740365222162,0.0,0.0,0.16659766662904504,0.0,0.1132830866618707,0.0,0.12697925571108973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Marading,2020/03/21,"Need workout plan advice Due to the closure of all gyms in my area, I've turned to my Extremely limited home setup and need advice for a full body workout. I've got a pull up bar and adjustable dumbells that go up to 40 lbs each. That's around the weight I shoulder press for reference. I realize I won't be able to do any leg work but that was my strong spot anyways. My current plan for a full workout (minus legs) is: Shoulder press Incline press Skullcrushers Pullups and variations Lat raises Bentover rows Bicep curl and variations Sets and reps will have to be according to the difficulty. Would love some advice on this.",4.979416666666669,6.626525441666673,5.146666666666668,81.91166666666669,69.58333333333334,8.333333333333334,31.666666666666664,8.841846274778883,2.676416666666666,503,22,92,9,9,158,82,120,0.039,0.8759999999999999,0.085,0.8202,1,0,0,0,0,0,10.0,0,0,0,5,2,2,0,0,6,0,9,9,6,0,1,17,15,6,0,3,1,0,4,0,0,3,0,0,1,0,4,7,2,1,3,5,0,2,1,0,0,0,2,4,7,2,15,8,5,13,0,0,0,1,1,8,0,1,2,53,11,1,0.21944363878354567,0.0,0.0,0.0,0.0,0.6433133522221437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14922919941582707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19535136327050728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437524126613663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247148770013293,0.0,0.1755091244931118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201198620405464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980564516538292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32542935519549704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386916641693221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26722323357786965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15975758259554518,0.0,0.0,0.15588646484624974,0.0,0.0,0.0 fitness,nerf93,2020/03/21,are eggshells a good source of calcium? The quality of Milk is deficient in my country. The only other option I see is a calcium citrate supplement.,3.8288888888888906,6.826619296296298,6.27555555555556,66.10000000000002,78.25925925925927,11.007407407407408,38.62962962962963,10.504223727775694,5.997207407407408,119,8,17,5,3,42,22,27,0.0,0.888,0.11199999999999999,0.4404,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,0,4,0,3,1,0,0,0,1,4,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,1,2,1,3,4,0,1,0,0,1,0,0,1,0,1,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6058008863929553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5493144189095891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5755510014095451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,30K_,2020/03/21,"Sit-ups and Tailbone Pain I’ll keep it short and sweet and I am training my numbers for a test that requires different workouts and certain numbers in a timeframe. What I struggle with is 50 sit-ups in 2 minutes which is minimum standard but I would like to be hitting 70. Anyway, whenever I try to do them at home I only have hardwood floor so when I lay down and go up for only one the bump which I assume is my tail bone just feels like a knuckle pressing straight into the floor and hurts like hell. Is there anyway I could fix this because just trying to fight through the pain is getting me barley past 10. A mat at the gym helps a lot definitely but I don’t have things like that at home. I have tried different knees angles and things like that but nothing seems to work. Is the problem just because I am pretty damn skinny or because it’s a hard wood floor or some third thing I haven’t thought of? But I need to get these numbers up in 5 months and I am having trouble and getting no where currently.",3.3797134146341463,4.864387078048782,4.027362804878049,89.00884908536587,73.34146341463416,6.295731707317072,28.91006097560976,6.6274283507984215,1.3213963414634142,801,33,163,6,16,254,122,205,0.165,0.687,0.14800000000000002,-0.705,3,0,0,0,1,0,11.0,0,0,1,2,9,16,3,1,11,0,19,5,3,0,1,34,29,17,0,4,9,0,3,5,0,1,2,0,2,0,13,11,1,2,4,2,0,1,3,9,0,2,1,4,18,7,20,24,2,21,1,1,0,0,3,16,2,6,9,110,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25921138418126816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11316838868081165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961776571205859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07166833982783158,0.10125956048980952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221609443942019,0.0,0.0805544872036651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12697179650624854,0.0,0.0,0.0,0.0,0.0,0.09500578100971313,0.0,0.2843548907132984,0.0,0.0,0.0,0.1517363150700386,0.0,0.0,0.0,0.0,0.125985617001667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34623665034353845,0.0,0.0,0.0,0.0,0.0,0.0,0.1205028459891919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11313604773902093,0.0,0.0,0.1050989082421708,0.0,0.0,0.0,0.0,0.0,0.1360039923019852,0.0,0.0,0.0,0.0960471439176811,0.21560032794949507,0.30164412529488344,0.0,0.0,0.0,0.1353075044931419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442012145499538,0.0,0.13562667537360265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903537940133214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817811985477405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824986019897383,0.0,0.0,0.11252625663834498,0.0,0.0,0.0,0.0,0.0,0.2886978254154959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10318889335667747,0.0,0.0,0.1006885027641728,0.0,0.0,0.0 fitness,TheLoveOfPI,2020/03/21,"Looking for Ankle weights that are individually 15 to 20 lbs. Anyone know of a solution? I've google for this and looked through the mess of products on Amazon. When I search for 20 lb ankle weights, it just shows me sets that are 20 pounds. Anyone had any luck with a product or something that is easy to double up but will still stay in place. I'm hoping to avoid buying 20 things to find one that works. Thanks and stay safe.",3.370605042016805,5.143651035294121,3.5833613445378165,90.99941176470593,73.94117647058823,5.798319327731093,22.731092436974787,6.1826913282559595,0.25246218487394945,338,9,71,2,7,104,64,85,0.048,0.7559999999999999,0.195,0.9153,0,1,1,0,0,0,8.0,0,0,0,1,3,6,0,1,3,0,5,2,0,0,0,12,11,5,0,1,3,0,2,0,0,1,0,0,0,0,7,3,2,2,2,1,1,0,0,2,0,1,1,4,2,4,14,9,1,9,0,0,2,0,0,4,0,3,2,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14355969431370558,0.0,0.0,0.0,0.0,0.29522121885239605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929475637436608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20967643916670398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601863990555256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545526697824724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14305126291798806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205614147959641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625201372379463,0.0,0.0,0.0,0.4500229910009599,0.16858996489163144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19435854975321187,0.0,0.0,0.14024981253592764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5141418150889071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368808391047767,0.0,0.0,0.0,0.0,0.0,0.0 fitness,haidershah2020,2020/03/21,"how to become a fit in one month Getting fit by exercising and eating well can have profound effects on your overall health and sense of well-being Even if you only have a month, you can achieve significant progress in your journey toward greater fitness, regardless of your starting point. What’s more, you can start to solidify healthy habits as part of your life",8.014999999999997,8.865357015151517,6.757121212121213,76.00568181818183,62.18181818181819,9.024242424242424,39.22727272727273,8.841846274778883,3.5269818181818184,297,15,50,4,4,89,49,66,0.0,0.74,0.26,0.9432,0,0,0,0,0,0,5.0,0,7,0,3,3,1,0,0,2,0,5,4,0,2,0,6,8,5,0,2,1,0,0,0,0,0,3,0,0,0,1,2,1,0,1,1,0,1,0,0,1,1,0,0,7,1,11,8,3,13,0,0,0,0,7,8,0,1,4,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28057093167948666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25994977902661537,0.0,0.0,0.0,0.0,0.0,0.1677932431800997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272717022049854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27003621181957155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17943833795171313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055499720874446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17214635526577493,0.19321142272809935,0.0,0.0,0.0,0.27510420227311344,0.0,0.0,0.0,0.0,0.0,0.240153089041781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596263951812664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4568309796066832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,claudio_catalan,2020/03/21,"Is there a specific Routine for this “Ab Gap” Hey! I’m fairly new to this whole thing. I was wondering if this guy’s gap between his abs is normal or if there is a specific exercise to achieve that. Btw he is a soccer player. Thanks [Photo](https://www.instagram.com/p/BsP3HOUgyte/?igshid=lrdvi15mau0r)",4.21722371967655,7.582825924528301,3.838328840970352,81.02924528301888,82.20754716981132,7.556873315363883,26.439353099730464,8.418075326091056,2.499056064690027,246,10,41,6,7,74,40,53,0.0,0.929,0.071,0.4926,0,0,0,0,0,0,18.0,0,0,0,1,2,1,0,0,3,0,5,1,0,0,0,5,8,3,0,3,3,0,0,0,0,0,1,0,0,1,5,0,0,0,1,2,0,0,0,0,0,0,1,0,2,1,4,7,1,1,0,0,0,0,4,0,0,4,1,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.385865375137001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763757677502512,0.0,0.0,0.3818243538569305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587844310809378,0.0,0.0,0.2589001063436852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4350873807605364,0.0,0.0,0.4226142384901631,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,milesthebossgg,2020/03/21,6-pack abs I’m a 16 year old male and have 3 months to get a 6-pack so can look good for my summer camp. What is the easiest way to get abs for that time? Also is there a way to do it without dieting?,-1.1641304347826065,0.5400830217391324,2.1066956521739115,96.34482608695652,88.34782608695654,5.419130434782609,15.72173913043478,6.742157984588678,-0.4219773913043481,153,3,39,2,5,55,36,46,0.0,0.86,0.14,0.7449,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,4,0,5,1,0,0,0,2,9,3,0,0,1,0,0,0,0,0,0,0,0,1,3,1,1,0,0,0,0,0,1,0,0,0,0,1,1,1,6,9,0,7,0,0,1,0,1,0,0,0,5,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653549575804737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34672271063535515,0.0,0.0,0.2783134291480357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786437835250884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648541843140547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481874656357791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934859067122031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5267638094986616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198609796879107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21368009238250532 fitness,kburr2944822,2020/03/21,Macros! Im currently phasing from keto to a balanced cut. Anybody know how i should determine my macros? Ive heard online calculators arent accurate. Any help at all would be greatly appreciated. Thank you,2.9119819819819814,5.940045648648647,4.674459459459463,72.53259009009011,92.5135135135135,7.872072072072072,30.490990990990987,8.344100000000001,3.627958558558559,167,9,26,5,6,56,34,37,0.11199999999999999,0.718,0.171,0.5115,2,0,0,0,0,0,5.0,0,1,0,0,1,3,1,0,1,0,5,0,0,1,1,5,8,1,0,2,0,0,0,0,0,2,0,1,0,0,0,0,0,0,1,0,0,0,1,1,0,0,1,1,4,2,3,4,1,2,0,0,0,0,3,1,0,0,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30570551579358723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4956241392967428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013200449060557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855849484846558,0.0,0.0,0.0,0.0,0.0,0.2470577714974372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4138799611216974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31934334786766544,0.0,0.0,0.0 fitness,EJJ04,2020/03/21,Hi can you help me ? Hi I’m 16 right now and at the moment I’ve been trying to get into fitness so I can lose weight and feel better about myself so i decided running could be a good option but I suck at running and run out of energy quick . So any tips for a beginning runner from a experienced runner ? And does running after a while have a lot of good results for health and improvement in running ?,2.520435540069688,4.260685085365857,4.520034843205576,83.52060975609757,76.1951219512195,7.124738675958188,23.90940766550523,7.957251820313856,1.3727749128919855,315,10,62,5,7,108,58,82,0.067,0.723,0.21,0.8885,0,0,0,0,0,0,4.0,0,1,0,2,6,5,1,0,6,0,6,2,0,1,0,14,11,10,0,1,1,0,2,0,0,0,1,0,0,0,0,7,1,0,2,2,0,7,0,2,0,0,1,3,6,3,13,8,1,20,0,1,0,0,4,7,1,2,6,44,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945560490494176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530299091018902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22842550139993464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503657708898756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14465944642763218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494740881450553,0.0,0.0,0.4799298663095317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041081676104452,0.0,0.0,0.19176506280605693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200698201683637,0.0,0.24322978648071394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443256243666953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19424136101470335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34838956948532673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mitonator,2020/03/21,"Can anyone suggest a PPL routine with my limited equipment? I started working out about 2 months ago following this: http://archive.is/gMUfM. Due to the virus I only have a bench press, squat rack, and a few dumb bells, alll provided by a small gym that is still open at my apartment complex. Can anyone suggest a routine for me? I’d be going 6 times a week. Thanks!",3.5831722689075636,6.315750132352942,3.642689075630255,86.24852941176474,77.08823529411767,5.650420168067227,28.831932773109244,6.868970318607317,1.6780521008403362,291,13,50,3,7,89,56,68,0.09300000000000001,0.861,0.046,-0.4501,0,0,0,0,0,0,15.0,0,0,0,2,2,2,1,0,7,0,5,0,0,0,0,6,9,1,0,0,0,0,1,0,0,0,0,0,0,0,2,4,0,1,1,1,0,2,0,1,0,0,0,1,5,1,7,8,1,14,0,0,0,0,2,5,1,0,7,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3178085598689762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.501374529230647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20375659610173816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861692350597921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726725131421904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25376406731484924,0.0,0.2863165276843277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300793444430189,0.0,0.0,0.0,0.0,0.0,0.0,0.2090573500361467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875851198006595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610086463923917,0.0,0.0,0.0,0.0,0.0,0.0 fitness,everyethan,2020/03/21,"Question Given the pandemic going around, I am spending a lot more time at home, and so I decided to try to get in shape over the next few months. So far I've been doing this basic routine * 100 Jumping Jack warmup * 4X25 situp * Pushups 32 Increase by 4 each day * Squats 4X20 * 1-minute plank What should I add to get a more well-rounded beginner calisthenic routine? I don't have any equipment and I won't be visiting a gym any time soon so it's mostly going to be calisthenic exclusive.",2.407894736842106,4.913615315789475,3.517105263157898,86.76723684210528,80.05263157894737,6.747368421052633,27.394736842105264,7.908726449838941,1.9474,385,17,73,7,10,124,72,95,0.0,0.938,0.062,0.4939,0,0,0,0,0,0,12.0,0,0,0,0,5,0,0,0,5,0,9,0,0,0,0,10,14,5,0,1,0,0,0,0,0,2,0,0,1,0,3,5,0,0,2,1,1,5,2,0,0,0,2,0,5,0,9,8,7,18,0,0,0,0,2,6,0,3,7,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798028796769085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485941444750506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18009491591741794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917960628412648,0.0,0.31741153614091305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801132680613194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23741069419309135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22289687360904967,0.0,0.0,0.0,0.0,0.0,0.2969884580660073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128269798691546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256690378916072,0.0,0.0,0.0,0.0,0.18959428048163066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25108175103050795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bonjolo,2020/03/21,Any good intermediate/advanced programs for hypertrophy and strength I have tried many programs and I have been lifting for about 3 years. Send any good programs you guys have.,8.835,10.6459905,6.780000000000001,73.17000000000002,60.66666666666666,8.666666666666668,41.66666666666667,8.841846274778883,3.874666666666668,145,8,23,2,2,42,21,30,0.0,0.7190000000000001,0.281,0.8402,0,0,0,0,0,0,3.0,0,1,0,1,1,3,0,0,0,0,4,0,0,0,0,2,4,2,0,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,0,1,0,0,0,0,1,0,3,3,3,3,0,2,0,0,0,0,3,0,0,0,1,12,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950535852509187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6105978255273349,0.0,0.0,0.0,0.360408943907063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690303856834368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24712642614859576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23439867807787135 fitness,MattTheAccountant,2020/03/21,Quarantine Workouts Does anyone have a good body weight workout for limited space to do in quarantine?,6.370000000000001,10.117594529411768,5.772058823529411,68.81926470588239,74.29411764705883,10.458823529411768,37.911764705882355,10.125756701596842,5.659729411764706,85,5,11,3,2,26,16,17,0.10099999999999999,0.745,0.154,0.25,0,2,0,0,0,0,1.0,0,0,0,1,0,1,0,0,1,0,2,2,1,0,0,1,2,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,2,0,0,0,0,0,0,0,1,0,1,3,2,0,2,0,0,0,0,0,2,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32339166885027776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5137346906937021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40473801213009375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879241546509593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5632019956209293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,random_subluxation,2020/03/21,"Not sure if this is the right subreddit, but can you help me figure out what is causing a sudden muscle weakness in the right arm I noticed a sudden and disturbing loss of strength in my right arm when pushing forward (noticed in pushups, presses, lifting myself off the ground with my right arm). I went from being able to do 20 pushups easy, to only being able to do 10, to only being able to do 5, to barely being able to do 2 (basically doing one armed pushups with my left arm. It's been almost a month but I haven't gotten any strength back. Is this muscle damage?",5.273021491782551,5.625589247787612,5.847307206068269,81.8924778761062,68.02654867256639,7.5190897597977235,30.302149178255373,6.868970318607317,1.7145281921618205,447,16,85,3,7,145,70,113,0.132,0.743,0.125,0.0307,0,0,0,0,0,0,13.0,0,1,0,3,3,7,0,1,6,0,15,6,5,1,1,12,17,5,0,1,4,0,1,0,0,0,1,0,0,0,4,4,0,0,1,0,0,3,2,4,0,1,3,1,9,3,16,10,0,19,0,2,0,0,2,12,0,2,6,58,13,0,0.6117551811907919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531461115274351,0.0,0.0,0.0,0.0,0.0,0.0,0.10400362529719333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760049323548985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571102717008047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251165067660276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16616844858382446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12207428728540473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482436642358784,0.0,0.0,0.10363528578085257,0.2326336910199184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5224355821634147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441430046117838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417757954691895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Umbre0n22,2020/03/21,"Simple Routine to Get Started I am a 17 year old male that wants to get in better shape. I’ve never worked out in a gym before and I don’t have access to weights as of now. However, my school has a “gym” of sorts that I can use (if we are ever allowed back), so I’m just wondering what are some simple beginner at home workouts for the whole body I could do to kind of work myself up to the time where I go to the actual gym. Any advice would be appreciated! Thank you!",3.9535333333333327,3.7090198200000017,5.66,84.16833333333334,70.8,8.666666666666668,25.66666666666667,8.344100000000001,1.3650666666666664,362,9,82,5,6,125,75,100,0.0,0.903,0.09699999999999999,0.8513,2,0,0,0,0,0,9.0,1,1,0,3,6,3,0,0,6,0,11,2,1,2,2,15,20,4,0,4,2,0,1,0,0,1,0,0,1,1,3,3,1,0,1,4,0,1,2,0,0,0,0,1,9,3,16,17,2,17,0,0,0,0,3,7,0,4,9,56,12,3,0.0,0.0,0.20299732716742688,0.0,0.0,0.2032745506267264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146060398182222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15995439345614365,0.0,0.0,0.0,0.17700953677511416,0.0,0.0,0.18397661723654396,0.0,0.2310631140023807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608689141645613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881658273423788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173635298613704,0.0,0.11822245173993474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20866083014949546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21662062097826934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16043770134880644,0.0,0.0,0.0,0.0,0.0,0.0,0.2182817977091581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21052715318693446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14723749206371528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19151669254073886,0.0,0.0,0.0,0.0,0.0,0.0,0.1212980239578912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17966232614553804,0.0,0.0,0.12269547344012614,0.0,0.0,0.25331208749949113,0.0,0.0,0.0,0.2322466888499782,0.0,0.0,0.22558861022038154,0.30288179810800225,0.0,0.0,0.14777130451724987,0.0,0.0,0.13395793732765365 fitness,quantitativereasons,2020/03/21,"Stuck in isolation? Here's a whole bunch of easy-to-do exercises from home Found this list of fitness workouts: https://fitness.cartel.click/category/workouts/ A few can be done in minutes and without exercise equipment so good for staying active during lockdown.",11.37716666666666,14.613323050000005,9.965,47.36666666666667,56.0,9.333333333333334,40.833333333333336,9.725611199111238,4.648833333333334,222,11,27,4,3,69,37,40,0.109,0.6940000000000001,0.198,0.5915,0,2,0,0,0,0,13.0,0,0,0,0,2,1,0,0,2,0,3,2,0,0,0,3,5,2,0,0,1,0,0,0,0,0,2,0,1,0,1,1,0,0,1,3,0,0,1,0,0,0,3,0,0,1,7,1,3,4,0,0,0,0,0,3,0,0,0,19,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795147396307876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066247762792573,0.0,0.0,0.0,0.0,0.0,0.31105665794967263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719990931218481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3952834573982864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41404779982350143,0.0,0.35749222613799203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,That0neViolist,2020/03/21,"The Journey Begins Okay, I just want to post this to the internet so I feel more motivated to actually do it. For the past few years, I completely disregarded exercise because I ""knew that I had a fast metabolism"". Obviously that's not true, so I'm trying to get into a good exercise routine. I'm not overweight per se, but I have too much fat on my body compared to muscle mass (skinnyfat). I'm 14 turning 15 this year, and I started exercising for real today. Currently at 121 pounds and 5'4"", and I'm hoping to become 110 or even 105. Though I do have that weight goal set, it's not the main overall health goal that I have. My main health goal is just to live a healthier life overall, with healthy amounts of exercise and cutting back on processed food. I'll mainly be working out at home, so any tips on good ways to do that would be nice. Also is there any way to cut back on sitting down? I'm pretty sure I sit around 7 hours daily, and I'm worried for my back health for the future, and overall wellbeing in the future. Today 13 minute jog with 4 walking breaks 10 minute HIIT workout (TABATA style) 150 jumping jacks 40 arm circles 30 bicep curls 10 dips 12 minute leg stretch - standing calf stretches, downward dog steps, single leg downward dog, wall calf stretch, bend-down stretch, with lastly lean and pull Not a lot yet, but I need to slowly build it up without pushing myself overboard. I usually eat over my caloric limit, and I did again today 😖 (2300). 4 pizzas were the main contributers for that, but I ate a slice of pie, 2 cookies, and 2 bags chips as well... writing that down makes me wonder if I actually ate only 2300. I binge ate today, but I have tomorrow. I'll make updates every few weeks or so, but I'm definitely going to try to document everything everyday (besides counting calories because that's driving me insane) on my own profile. Thank you! Any help is realllly appreciated!!!",5.789137504418527,6.3205739512195125,6.528203134205254,76.83379639448569,66.94037940379404,9.01901732060799,33.929657122658185,8.964715089967882,2.9222663131848723,1504,66,278,24,23,496,221,369,0.03,0.8420000000000001,0.128,0.9891,1,0,0,0,0,0,59.0,0,1,0,6,19,11,2,0,12,1,16,22,6,3,3,48,40,24,0,5,15,0,2,0,0,1,10,0,1,0,13,15,9,2,4,6,0,9,5,2,1,0,7,2,26,9,39,30,12,65,0,0,0,0,3,23,0,6,25,155,39,5,0.0,0.0,0.21144468423760945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08663792670815047,0.0,0.0,0.0,0.2210208367644764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09644386385092732,0.0,0.0,0.0,0.2499158980713392,0.0,0.1320837810113889,0.11965090219035783,0.0,0.0,0.0,0.0,0.0,0.12033918835516512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359041995379444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085690666005914,0.0,0.0,0.0,0.0,0.0,0.07155628278299256,0.0,0.0912795084320792,0.0,0.0973672843033053,0.0,0.0,0.0,0.05477899051290885,0.0,0.0,0.0,0.0,0.0,0.1310028413219216,0.0,0.0,0.0,0.05660217744936458,0.0,0.061571029842499424,0.18173768974419105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454749518227506,0.0,0.0,0.07261673409911377,0.0,0.10867193169328852,0.1076041625192112,0.10669118978698963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08830999822771891,0.0,0.0,0.0,0.0,0.07652239273306917,0.0,0.0,0.09566451310032777,0.0,0.0,0.0,0.0,0.09210516488979738,0.0,0.0,0.1446330247829264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964095734849097,0.08033131660849781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08239599485419505,0.0,0.0,0.0,0.0,0.10342095997704168,0.0,0.0,0.0,0.0,0.0,0.0,0.10375793714914956,0.1102187797674405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12331245792353923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0766822535344824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10210736212962243,0.0,0.0,0.0,0.0,0.09974315215270907,0.0,0.0,0.0,0.0,0.10644161755942808,0.0,0.0,0.0,0.4107673443240896,0.0,0.0,0.1471088952018341,0.11784072542980205,0.0,0.0,0.0,0.0,0.11931909373982655,0.0,0.06390060894135348,0.1719874568614785,0.08690227620736213,0.13192659997617473,0.09740894848096084,0.0,0.0,0.0,0.0,0.10443404701264804,0.1174880308062096,0.07887141552046782,0.11002258325276054,0.0,0.07696026656858168,0.0,0.0,0.13953234830528444 fitness,CyberPunkCity,2020/03/21,"During these times of lockdowns and isolation, we’re either coming out of this thing super fit or raging unfit Those are my thoughts. Having gone from 5 days a week in the gym doing various activities, I now find myself working from home which is great in one sense, but without a gym I’m limited to running/jogging. The outside of my right knee fkn hurts a lot (not common for me) so I can’t run, and can barely jog more this about 1 minute. I’m trying to just walk 6-7km a day now but unsure if it will help me lose weight. In times like these, it’s easy to slip into old habits of unhealthy food and too many beers/wine, so it’s as much a mental battle to keep occupied in a healthy way as it is physically. Just wanted to see if anyone had advice for walking instead of jogging, what to do about the outside of my right knee and if you had experienced this, and how you are or plan to keep fit and healthy during these times of isolation where we are left to our own devices and temptations.",6.910344827586208,5.450084591133006,7.207788177339902,79.54281527093599,65.1576354679803,9.893399014778325,32.122660098522175,8.548686976883017,2.3008841379310345,784,24,162,9,10,256,130,203,0.11699999999999999,0.748,0.135,0.4495,0,3,2,0,0,0,19.0,2,2,0,5,12,7,2,0,9,0,13,4,2,1,0,31,22,19,0,4,12,0,1,1,0,1,0,0,1,0,14,11,2,3,2,4,0,7,3,4,0,1,4,3,12,3,30,17,6,30,0,2,1,0,5,12,0,6,11,110,26,1,0.0,0.0,0.0,0.0,0.0,0.16916024420421044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104193287541486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911819252903247,0.0,0.0,0.0,0.0,0.0,0.0,0.22328214351019846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821861416277033,0.0,0.20932425438231825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908534335631368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11603140487329615,0.0,0.17364257785893775,0.0,0.0,0.0,0.18531691041067985,0.0,0.0,0.0,0.0,0.30773470791294083,0.0,0.0,0.0,0.0,0.0,0.0,0.18808358276878145,0.0,0.0,0.08457237976682214,0.0,0.0,0.0,0.0,0.19366484357600866,0.0,0.14717119698144351,0.0,0.0,0.0,0.17550549334539586,0.0,0.0,0.0,0.0,0.1744532933793845,0.0,0.0,0.0,0.0,0.0,0.12725513314860634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816489181354531,0.0,0.11730323064968876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29566851257451754,0.0,0.0,0.0,0.0,0.13794556887241674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11500601793295175,0.0,0.0,0.13742931750169354,0.30282398791598525,0.0,0.0,0.0,0.0,0.11752974015830615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10210425351275663,0.13740597458559015,0.13885770711286374,0.2108002917688325,0.0,0.0,0.0,0.0,0.0,0.1668710296850061,0.0,0.12602551272403012,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shadow-dw,2020/03/21,"How to get bigger muscles in arms and legs? So, for context, I’m a girl in high school. I got diagnosed with a disease last year that completely deteriorated my muscles and I could barely even write with a pencil or walk. Now I’m stronger and I’m looking to better myself. I have a 45 pound bar at home that I deadlift and some really light weights like 5 and 9 pound dumbbells that I curl. I also squat with a 10 pound bar. I can curl 5 pound dumbbells 12 times 4 reps each. I’m still weak as shit. Do I just keep continuing to lift, and eventually I’ll see improvement? I get tired after doing 100 reps of everything but the next day I’m either very mildly sore or not even sore at all.",1.9428060671722642,3.8504981126760565,3.710845070422536,87.91286565547131,78.43661971830986,6.622751895991333,22.89490790899241,7.61054688173877,0.9229581798483212,540,17,116,8,13,181,94,142,0.12300000000000001,0.8190000000000001,0.057999999999999996,-0.8158,0,0,0,0,0,0,13.0,0,0,0,1,8,4,1,0,6,0,5,11,3,1,1,22,16,13,0,1,6,0,1,1,0,0,5,0,1,1,3,10,3,1,0,2,0,1,1,2,0,0,1,4,11,2,14,14,4,16,0,0,2,0,2,6,1,3,10,61,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843734299145174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862813670902253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208371004854666,0.0,0.0,0.1681675294042625,0.0,0.0,0.13583618961114638,0.0,0.0,0.21378071126041176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782326540872397,0.0,0.0,0.0,0.18929685053046366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200865311382095,0.0,0.0,0.0,0.1684566601176605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22253767803296895,0.2112748091701976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872138518415992,0.0,0.0,0.0,0.17168810503930776,0.0,0.0,0.0,0.0,0.0,0.10290110649486144,0.0,0.0,0.0,0.17687258970399133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240028836831506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13493225428869615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131645123948151,0.16784145973155434,0.0,0.0,0.0,0.21620431434729748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16820600283045425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12281757360049245,0.242083325117978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378830929289454,0.0,0.0,0.0,0.2564854309676424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13563608285012732 fitness,AbzBbzCbz,2020/03/22,"Why do my knees hurt a day or two after leg day, especially when squatting 2.5-2x BW? All I can remember is when i was a kid, I’d always hurt my knees; such as falling on my knees, tripping and hitting the edge of the staircase on my knees etc. I’ve grown in height, there is no problem with that. Whenever I sit for more than 40 mins my knees would feel as if I squatted heavy. Could it be injured ligaments, since they don’t heal?",3.6016666666666666,4.112822722222223,4.551111111111112,89.15000000000002,71.77777777777777,7.777777777777778,28.333333333333336,7.793537801064563,1.4610000000000007,335,12,76,4,6,109,68,90,0.18100000000000002,0.8190000000000001,0.0,-0.9367,0,0,0,0,0,0,13.0,0,0,1,0,4,3,0,0,4,0,9,8,6,0,1,10,11,7,0,4,2,0,1,0,0,1,2,0,0,1,2,2,0,0,2,0,0,3,2,3,0,1,1,1,10,0,10,6,3,14,0,2,0,0,2,4,0,2,6,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205530671094319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21163067805327784,0.0,0.0,0.3418865105935472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956145303017592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340234629963272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5675093481122057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536288234374591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002639148357755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21926227345062896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589273518198997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23917749774194136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18829265274998347,0.0,0.0,0.0 fitness,superdrypeezy,2020/03/22,"Can you help me out, Reddit Here's the rundown: 6'5 3/4 315 lbs. honestly, weak for my size, cant do proper push ups. Can anybody help me out with a good workout routine? i want to shed some lbs and gain some muscle, the thing is, all I have is an elliptical/bike, and 2 30lbs dumbells. Can anybody give me some tips, pointers, routines, anything? I look online and everything costs. I recently, like Wednesday, got a job for the first time since October so I dont have any money to spend. Help me out guys, I do simple activities and I AM WINDED. PLEASE HELP, ANYTHING. I'M A FXCKING FATTY.",1.6692508361204013,4.1694344000000045,3.2513043478260886,87.50832775919734,83.26086956521739,5.973244147157192,24.49832775919733,7.321109707123232,1.2812943143812716,456,18,89,7,13,150,80,115,0.024,0.742,0.23399999999999999,0.9723,1,0,0,0,0,0,26.0,0,1,0,2,3,4,0,0,7,0,12,1,0,0,1,13,17,5,0,1,0,0,0,1,0,0,1,0,0,1,1,8,0,0,0,1,3,1,2,1,0,1,1,1,13,3,9,16,4,9,0,0,1,0,7,4,0,3,5,53,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14358657276828846,0.0,0.0,0.0,0.0,0.0,0.0,0.34751046087846577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24746162953909276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897644790988441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17960074510808294,0.0,0.0,0.0,0.0,0.0,0.20255055675745534,0.0,0.17709931150746408,0.16887280622143466,0.0,0.0,0.20906781242448325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5661070581881191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095299009035703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10315530775061456,0.0,0.0,0.0,0.17730952605912476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317749864089474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20848127804092287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17466221669707352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14027607128657854,0.0,0.0,0.0,0.12312097540540265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12453942673476867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MyysticMack,2020/03/22,"Building leg mass from home? So my gym is closed for the quarantine and I have almost no access to gym equipment. I have a 25kg weight vest, and some moderately heavy boxing/garden equipment lol, that’s it. Prior to the quarantine I was focusing most of my attention on my legs. Specifically building as much muscle as fast as possible. To my utmost regret I have mostly ignored my legs for the last couple of years and they’re distinctly small and disproportionate to my upper body, where I’ve had great progress. Could Any of you guys help me with leg workouts I can do from home to build size? I’ve been doing 300 odd body weight squats for the last couple days in sets of bout 30 reps. I feel they are doing something because my legs feel great but sore the next day, however I don’t know if they’ll help me with building mass. Thank you in advanced for reading!!!!",3.863761622992392,5.789462988165681,4.339158918005072,85.45350591715977,72.96449704142013,7.1954353338968735,25.08918005071851,7.957251820313856,1.3839345731191879,691,22,134,10,14,218,107,169,0.057999999999999996,0.816,0.126,0.9131,1,2,1,0,0,0,18.0,0,2,2,2,2,5,0,0,6,1,15,10,7,0,1,21,19,10,0,3,2,0,4,0,0,1,1,0,2,1,2,7,2,1,4,4,0,1,2,2,0,0,3,4,20,3,23,14,4,19,0,1,0,0,7,9,0,5,8,78,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557288822939315,0.0,0.0,0.0,0.0,0.0,0.0,0.10575762035686624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09480237183963372,0.0,0.0,0.0,0.0,0.0,0.0,0.345491032857165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12416852405727563,0.34415557230607186,0.0,0.2005925785712681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15726921769923505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429184418042027,0.0,0.15398733954678104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20848096791688306,0.0,0.3119946082109838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0854686639736039,0.25353596709711784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432367538850273,0.0,0.0,0.0,0.16539523146972868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17532325659892462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15556015512629254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11972540800203987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431801440938908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787582242334968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10014853804460884 fitness,Vidarr2000,2020/03/22,"Which gives a better running experience, Bowflex BXT116 or Nordictrack 1750? Having difficulty narrowing down which one I should buy now that my gym is closed and I won't be visiting for the next few months. I can't find any good youtube reviews pitting the Bowflex BXT116 against the Nordictrack 1750. I really don't care about the console or if it can display videos - the machine will be positioned in front of my 65 inch 4k tv. I'm only mainly concerned with build quality, running experience, noise, and foldability. Any thoughts?",7.954350877192982,9.13026761052632,7.353421052631577,70.54311403508774,62.368421052631575,10.964912280701757,40.04385964912281,10.864195022040775,4.743491228070175,433,23,70,11,6,135,73,95,0.087,0.882,0.031,-0.6337,0,0,0,0,0,0,11.0,0,0,0,1,2,3,0,0,6,0,10,0,0,0,0,10,14,5,0,2,3,0,0,0,0,3,0,0,0,0,4,4,0,0,2,3,1,4,3,0,0,1,1,0,6,3,7,8,2,12,0,0,0,0,2,5,0,3,3,42,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660588127891504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380389316562909,0.0,0.0,0.0,0.0,0.0,0.0,0.2744136294785965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5265554466635354,0.0,0.0,0.0,0.0,0.0,0.0,0.24599577357772476,0.0,0.0,0.0,0.0,0.0,0.0,0.25819063338208875,0.0,0.22574800159348835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148308222337652,0.0,0.0,0.0,0.0,0.0,0.28624122719713224,0.0,0.0,0.0,0.0,0.0,0.0,0.18238118896143415,0.2046986643642687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242266448098015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21367290726177293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MisterOkeyDokey,2020/03/22,"Building mass but areas of torso still feel weak So I’ve been bulking up significantly since about December, I’ve gone from 124lb to around 137lbs in that time frame (I’m 5’6) gaining a lot of strength and a little bit of fat. I’ve noticed a lot of gain in my back, chest legs, and my abs have gotten stronger. However, when I feel my abs, obliques and rib cage it still feels mostly like fat and skin on bone. I don’t feel anything firm around where my love handles are; my abs are more visible but still feel soft. My lower abs and the area around my hips is also very skinny. I’m doing leg lifts, Russian twists, planks, side planks, and progressively increasing all of them. I’m not sure why my midsection feels so soft in comparison to my chest, shoulders and back which feel firm and muscular. I don’t have a ton of body fat either just a small layer. Any advice?",4.4005298651252405,5.39440249710983,4.697239884393063,87.06335500963392,70.27167630057804,7.8475915221579955,25.977360308285164,8.07648339933343,1.3196863198458564,684,20,144,9,12,215,108,173,0.05,0.812,0.138,0.9581,2,0,0,0,0,0,22.0,0,0,1,4,15,5,0,0,6,0,9,17,15,0,2,28,22,14,0,0,5,0,10,1,0,0,4,0,0,0,3,11,4,0,7,0,0,2,3,1,0,0,3,10,13,4,18,19,9,24,0,0,0,1,2,15,0,3,8,78,16,0,0.0,0.0,0.0,0.0,0.0,0.14886844570928034,0.0,0.0,0.0,0.0,0.0,0.12182915702691355,0.0,0.0,0.0,0.10359890197243947,0.0,0.0,0.0,0.0,0.0,0.0,0.12536583845149246,0.4068544255320301,0.0,0.0,0.0,0.2342857171718768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16631980253601272,0.16921944501279856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5392066665696891,0.10883432967788413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07442740925948857,0.15268835334961364,0.0,0.0,0.0,0.0,0.0,0.2590342364527812,0.13749608655823212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17344424836443414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602023655157116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649854925473541,0.0,0.0,0.0,0.0,0.0,0.0,0.14358208151030738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883280390262553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256994609761826,0.0,0.0,0.0,0.0,0.0,0.0,0.13746644312724954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NergalMeAgain,2020/03/22,"Core strength diet advice I'm currently on two 5k tempo/10k easy/grass session loops plus six core workouts per week. I've already seen a marked improvement (aesthetically and in my other summer sports) but my diet isn't good enough to go the distance. Which websites can I use to provide specific and structured advice? Everything I've found so far has run along the lines of 'eat more nuts', which is all very well in the abstract but is practically useless when it comes to deciding exactly what I'm going to have and when I'm going to have it. Any other tips or advice would be most welcome.",6.606826801517067,7.290679796460174,6.682705436156763,75.90309734513276,65.19469026548673,9.289001264222504,33.84197218710493,9.23628265651192,3.0587759797724394,479,20,84,8,7,153,82,113,0.057999999999999996,0.8420000000000001,0.1,0.5886,1,0,0,0,0,0,10.0,0,0,0,1,4,5,0,0,4,0,9,3,0,1,2,16,19,10,0,1,3,0,0,0,0,1,0,0,0,0,7,6,3,0,2,2,0,5,1,1,1,2,2,1,3,4,11,15,4,14,0,1,1,0,1,4,0,2,5,50,10,1,0.0,0.0,0.0,0.0,0.0,0.6100969134842376,0.0,0.0,0.0,0.0,0.2296578963475549,0.0,0.0,0.0,0.0,0.14152399239162886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927094204728147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129515783813101,0.0,0.0,0.0,0.21503638525958396,0.0,0.0,0.0,0.0,0.0,0.1870385662002339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281851883110746,0.0,0.0,0.0,0.0,0.35482628144396045,0.17455533014769795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20329618382800346,0.0,0.0,0.17974283272359548,0.0,0.17171503963968332,0.0,0.0,0.1669357141637968,0.0,0.18711860137946645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14783752074809245,0.0,0.0,0.0 fitness,Pooddit,2020/03/22,"I've lost interest in exercise For 3 years I've lifted weights or done crossfit or whatever to hone my physical fitness. I got pretty swole and fit in that time. But I can't help but deny I do not enjoy exercise anymore. I have no energy, no drive, my body hurts all the time, even though I haven't exercised in weeks now. I have a great body and at age 31 I get attention from young women still. But I don't give a shit. I don't even care how my body looks. I don't want to exercise. I can lift hard and run hard but I don't want to unless I'm showing off or something. I just never feel recovered. I tried sleeping a lot, low stress lifestyle, eating right, taking vitamins. I look the part but I feel like shit. I wake up every day miserable, spend all day grumpy and miserable. I hate existence. I've had my testosterone tested and when I was lean and doing crossfit and eating once a day and getting lots of sun it was like 750. If I don't do everything perfectly it's like 350. I don't even think I have a libido. I think I just have the compulsion to fuck or masturbate. Could this be low testosterone, or what?",1.6405194805194796,3.628068787878792,3.4210173160173163,89.23724025974028,79.73593073593074,7.316883116883115,23.054112554112557,8.296473431620573,1.3553619047619048,874,29,188,18,22,292,129,231,0.23,0.627,0.14300000000000002,-0.9681,0,0,1,0,0,0,27.0,0,0,0,2,10,19,4,3,8,0,22,16,7,1,4,38,40,23,0,4,15,0,5,3,0,0,5,0,0,1,5,8,3,0,5,5,1,2,12,11,0,0,6,7,28,8,14,32,5,26,0,6,2,1,3,11,3,8,16,115,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180088669275258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39652247243152494,0.0,0.0,0.0,0.0,0.12132107324210716,0.0,0.0,0.0,0.0,0.0,0.0,0.09500605510210064,0.0,0.0,0.23022150401043215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12177093094310895,0.0,0.0,0.0,0.2435186482241259,0.0,0.0,0.0,0.0,0.0,0.2357808337827611,0.0,0.10025655222414437,0.0,0.10694304112013372,0.0,0.0,0.0,0.12033265335187247,0.08500846831567997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11000691093115472,0.12433763627627467,0.11414872068305047,0.0,0.0,0.09516939917087604,0.13118996390159476,0.0,0.0,0.0,0.0,0.21318832292132345,0.11748073856441447,0.0,0.0,0.0,0.0,0.07975835452676497,0.0,0.0,0.0,0.0,0.0,0.12738423581512107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17440159039650138,0.0,0.0,0.0,0.1998479381007391,0.0,0.12989467964041534,0.2023268186365946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177457031560056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12672343093419006,0.0,0.0,0.0,0.0,0.0,0.12885758877961176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105843950790172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10161918695232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442887646022656,0.0,0.0,0.11907871867552132,0.0,0.0,0.09160645820768927,0.0,0.0,0.0,0.0,0.09502779062061416,0.0,0.13630583147646244,0.0,0.0,0.0,0.0,0.0,0.0,0.0894677643651614,0.0,0.0,0.0,0.0,0.0,0.0,0.1524915419108477,0.1169098056395627,0.0,0.13877129795900933,0.0,0.0,0.0,0.0,0.08078828911208077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037005342224104,0.0,0.09544883339795132,0.14490115347309265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07662745124901417 fitness,ChrisP_02,2020/03/22,"I need help getting fitter How does one become fitter. I am stuck at this plateau in my weight and physique. I am a 5'4"" (164.5 cm) 17 year old male that weighs 138-143 lbs (62.5-64.8 kg) through out the last week. I was 160 lbs (72.5 kg) on January 27th,2020 and I decided to loose weight. I am decently active person since I ride Cross-Country Mountain Biking 4 times a week (14 miles \[22.5 km\] per ride). Other than riding XC my workout consist of occasional mile runs with a 10% incline. According to doctors my BMI is healthy, but my Body Fat Ratio is not so great. It is to a point where I have some chub but more on the fit side. Within the previous 3-4 months I have tried different ways to cut weight even more, but it seems that I loose motivation after not seeing any changes a couple weeks in, as in I look and weigh the same. I have tired IMF for a month (with a caloric intake of 1200), and I tried to have a very low daily caloric intake for a couple weeks but I grew to become weaker/tired because of it and noticed I didn't loose fat weight but started to lose muscle weight. I also started to plateau in my weight. For the past month I switched over to a healthier lifestyle but with a restriction of 1300< calories and for the past week I have been working out different muscle groups with a decent weight and I run a mile, with 10% incline, under 8 minutes afterwards (I have not notice any changes yet). I really would like to become as fit as possible as I can ASAP. Please tell me ways that I can improve my overall health and physique.",5.749449838187702,5.690610822006472,5.7690776699029165,84.2768527508091,66.99352750809061,8.678964401294499,31.406148867313924,8.167268648758528,2.073195469255664,1220,44,250,14,18,384,171,309,0.1,0.813,0.087,-0.6296,2,0,0,0,0,0,52.0,0,0,0,3,6,5,1,0,19,0,18,15,3,2,0,33,26,21,0,2,9,0,7,1,0,1,5,0,0,2,8,15,11,1,3,2,0,6,4,3,0,1,4,9,30,2,42,21,4,49,0,2,2,0,5,22,0,2,20,145,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06321724284176455,0.0,0.0,0.0,0.1075150990773918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04818889819341612,0.2619176298672606,0.0,0.0,0.0,0.0,0.0,0.08780809955501441,0.0,0.0,0.0,0.0,0.0,0.0,0.16725144637355094,0.0,0.0,0.0,0.0,0.0,0.1749373725016945,0.0,0.0,0.0,0.0,0.0,0.0,0.16518342754769896,0.0,0.08091228713929224,0.0691782671223327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05221259415388179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04130100676627234,0.0,0.0,0.0,0.0,0.08715426397084676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08402776457126805,0.0,0.0,0.052986375463295286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06443730610178959,0.0,0.0,0.0,0.0,0.0,0.0386204396391011,0.0,0.0,0.0,0.06638312654894149,0.08843810972524374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892938210776937,0.0,0.0,0.0586154879599668,0.0,0.0,0.0,0.0,0.0,0.0,0.18000070649654956,0.08295097167302866,0.0,0.05356716165807957,0.0,0.0,0.0,0.0,0.0,0.1509266943522552,0.0,0.06902448791367015,0.0,0.08677451570500408,0.07472896724143346,0.08911838806602153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050642244380381465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06299359827413333,0.07196527399010316,0.0,0.0,0.0,0.06539199721539038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11190573984238912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06909426237281592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04609540994678751,0.09085776396212644,0.0,0.0,0.0,0.10734119692736316,0.0,0.0,0.0,0.0,0.0,0.0,0.0652255465237668,0.0,0.12549437918540074,0.3170506559447761,0.673841740841001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057550239458374175,0.0,0.0,0.05615572816304786,0.0,0.0,0.0509064025551469 fitness,manbun22,2020/03/22,"Losing fitness after two weeks? I’ve been running for about 3-4 months and ran through the couch to 5k program, 5k to 10K and I’m now on the 21K program. I did all of this training on the treadmill. I took two weeks off for a vacation, and now I’m back home I’ve decided to run outside because the weather is better and I ultimately want to compete in races. However I’ve noticed that my fitness level is obliterated. I can barley run 10 minutes outside whereas I was able to run 60 mins at a 12 min/mile on the treadmill and 30 mins at 11 min/mile. Does anyone have any suggestions on rectifying this? I feel like I’ve lost at least 3 months of training and I feel like shit because of it. Is it normal to experience such a drastic drop in fitness after taking a 2 week break or moving from the treadmill to outdoors?",3.101775147928993,4.4336868698224885,4.910769230769231,83.0092307692308,73.79289940828403,7.093491124260355,31.3431952662722,7.61054688173877,2.09765325443787,647,31,129,8,13,221,97,169,0.084,0.8170000000000001,0.099,-0.1877,1,0,0,0,0,0,14.0,0,0,0,4,5,6,1,0,10,0,8,1,1,0,1,13,17,7,0,2,1,0,2,2,0,0,0,0,2,0,5,6,0,0,3,0,0,7,0,3,0,2,6,2,8,3,27,11,2,35,0,2,0,0,1,14,1,1,14,73,13,2,0.1747528337613007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883791948769587,0.0,0.0,0.0,0.0,0.12219124457167045,0.0,0.0,0.0,0.0,0.0,0.0,0.13437414231376427,0.0,0.2130554109274558,0.0,0.0,0.0,0.0,0.1545546803234667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292738246307955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709418038583105,0.0,0.0,0.17672056696972765,0.2496869187126809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17529134073772176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707508149383646,0.0,0.0,0.0,0.0,0.195503720935184,0.19076336134034175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27897208933797185,0.18573460636019187,0.0,0.0,0.0,0.0,0.0,0.0,0.17122067354627146,0.0,0.19895725949122434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17938127259027542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313923827299973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19415682829944347,0.0,0.0,0.34141625200982006,0.0,0.0,0.0,0.0,0.0,0.10307374904221453,0.0,0.4205285469446325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,apexreflex5454,2020/03/22,"Male with a big butt(problem) I have always had a big bum in proportion to the rest of my body. I have always been obese and my body has stored my fat on my stomach and I have moobs but it stores most of it on my butt and thighs(thighs aren’t so bad as there is a lot of muscle) but my butt has a whole hunk of fat like a weird and disgusting amount and it effects my whole physique. It isn’t even a bubble but it looks like a firm kardashian silicone implant that just hands of the back of legs. I was wondering if i lost weight would my body proportion itself out or will there still there always be more fat on my bum than the rest of my body. I am 5 foot 9 weighing at 118kg at 17 years of age. Also my diet has always been bad junk food and unhealthy snacks. Maybe this has had an effect on my hormones? Any advice or help would be appreciated.",3.0125021607605897,4.005186308988768,3.936516853932584,91.22719533275715,73.5505617977528,7.274675885911843,22.681071737251514,7.61054688173877,0.6574999135695765,665,16,152,8,13,214,102,178,0.14,0.785,0.076,-0.9346,1,0,0,0,0,0,12.0,0,0,0,3,9,7,1,0,11,0,21,19,13,2,0,22,24,15,0,3,7,0,2,2,0,3,4,0,0,1,8,8,9,0,3,0,2,0,2,5,0,0,6,3,18,2,20,13,8,14,0,1,1,2,2,10,2,6,6,106,26,0,0.0,0.0,0.0,0.0,0.0,0.1319822180237363,0.0,0.0,0.0,0.0,0.0,0.1080100103669702,0.4495336837807155,0.0,0.0,0.09184762292640644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10385528127300933,0.2255442986588181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6000991702203968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920798475762451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16331898496310826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09053003114077213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197013657294207,0.0,0.0,0.0,0.11341909049545207,0.0,0.1474374623528782,0.1148259220019242,0.0,0.0,0.0,0.0,0.13568916089643754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12923726340228014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078616640873159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644706189600593,0.0,0.0,0.0,0.30158652943600217,0.0,0.0,0.14647030356717675,0.0,0.0,0.0,0.19189007645390246,0.0,0.0,0.08697628717356919 fitness,ru_be_nez,2020/03/22,"Elyptical bike question: resistance vs. speed Should I train with more resistance and less speed, or more speed and less resistance? Which one is better for cardio? Which one is better for increasing stregth?",6.370000000000001,10.117594529411768,4.383823529411767,78.77220588235295,74.29411764705883,9.282352941176473,29.088235294117645,9.516144504307137,3.657670588235295,170,7,25,5,4,48,22,34,0.0,0.83,0.17,0.7461,0,0,0,0,0,0,6.0,0,0,0,2,0,2,0,0,0,0,3,1,0,0,0,7,3,3,0,1,2,0,0,0,0,1,1,0,0,0,2,3,0,0,1,1,0,1,0,0,0,2,0,0,1,2,3,2,5,4,0,0,0,0,1,0,0,2,3,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7092160622095709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5433887127467688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4491561910553608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ryanpoore92,2020/03/22,"hello :) looking for gym-like rubber fitness mat? hey everyone, you know those fitness mats they have at gyms that are a thick, more firm/rubber like construction? anyone know where to get one? the foam yoga mats i keep buying wear down fast and don’t provide much comfort for me. thanks!!!",3.1596855345911976,6.033205377358493,2.9946226415094337,89.3257704402516,80.13207547169812,5.042767295597487,22.040880503144656,6.42735559955562,0.5772163522012579,227,7,40,2,6,68,47,53,0.0,0.7190000000000001,0.281,0.9412,0,0,0,0,0,0,13.0,0,1,1,0,1,3,0,0,2,0,3,1,1,0,0,4,9,1,0,0,0,0,1,1,0,0,0,0,0,0,2,1,0,1,2,2,1,0,1,0,0,1,0,2,4,3,5,9,2,7,0,0,1,0,4,6,0,0,2,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750170669201715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758321717769697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20549240363069413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34959908004303925,0.0,0.0,0.4323145359120743,0.0,0.0,0.0,0.0,0.0,0.0,0.19215529092607914,0.0,0.0,0.0,0.3302880317726874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891339607496801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665224329054833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621143391506104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ms-slapshot,2020/03/22,"Best Compact Workout Equipment? Hey all, I'm sure someone may have already posted asking about this but I can't seem to find anything at first glance. Have been searching around the internet, and getting swamped with Instagram ads, looking to find a compact multi-purpose way to workout from home and completely ditch my gym membership. Was wondering if anyone had any real reviews, as I don't trust the actual website reviews on the following products. Trying to pull trigger on at least one of these by the end of the day. &#x200B; [Gorilla Bow](https://www.gorillabow.com/products/gorilla-bow?utm_source=google&utm_medium=search&utm_campaign=gb_google_sem&gclid=EAIaIQobChMI1NKOzN2u6AIVu4NaBR1w8ALpEAAYASAAEgLoh_D_BwE): Has a ton of instructional videos on how to use the bow to target a select muscle group. The only drawback (no pun intended) is not having proof that this will be a substitute for going to the gym. &#x200B; [BodyBoss Portable Gym 2.0](https://bodybossportablegym.com/products/bodybossportablegym): Also has a ton of instructional videos... However, it seems like it only comes with 2-30lb resistance bands. Opposed to the Gorilla Bow it seems like it will be more difficult to change resistance in the long run. Although I'm sure an off brand resistance band could be used as well. &#x200B; Any other suggestions are helpful, currently I'm leaning more towards the Gorilla Bow as it will be easier to change resistance as my gf and I will be sharing the product. &#x200B; Thanks for any help.",10.128390092879258,12.490477028340086,8.278090021433673,61.591290783519895,58.06882591093117,11.155894260538227,40.44034293879495,11.088447113337141,5.289297404143843,1274,64,167,33,17,381,154,247,0.028999999999999998,0.828,0.142,0.9798,2,0,0,0,0,0,77.0,0,0,0,2,5,10,0,0,18,0,23,0,0,5,4,29,39,12,0,2,3,0,0,2,1,5,0,0,1,0,10,7,0,1,6,9,0,5,4,1,1,2,3,2,5,9,34,25,7,21,0,0,2,0,10,9,0,6,7,110,15,4,0.0,0.0,0.07779189158711522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08796923821667929,0.06374932740554648,0.0,0.6046102359731342,0.3874575240989207,0.16263004231172282,0.0,0.0,0.0,0.0,0.055739692517000915,0.0,0.06559996043598589,0.07096466508945577,0.07452424974668677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08365764201055892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865916219419055,0.06866878281607021,0.08358132687271166,0.0,0.0,0.06364720970170057,0.0,0.0,0.05141060510247026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07060523669806101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571903627771768,0.06780688986214005,0.0,0.0,0.0,0.0,0.04164862756055456,0.0,0.045304774586173394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686469847784147,0.0,0.07996223843912577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07789099746921135,0.0,0.0,0.07054667271148736,0.0669418576062368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054018023773582106,0.12125611617092533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0763464565412204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907349304402369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21771296598184048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06754360715163935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15026388341090433,0.0,0.0,0.0,0.0,0.07339232487018997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054122331182284066,0.0,0.0,0.0,0.0,0.1376990760698575,0.0,0.0,0.0,0.06327531782958888,0.0,0.0,0.07167478706942093,0.0,0.0,0.0,0.0,0.0,0.08644924026550355,0.0,0.0,0.0,0.0,0.0,0.3874575240989207,0.0 fitness,MUFCHUB_,2020/03/22,"Am I Progressing too slow? Hi, i have been going to the gym for 4-5months now and i have missed a few days here and there. I am 6ft and when i started i was 59kg, now i am 71kg. Im eating 3000-3500 calories a day. I fear that my lifts are increasing too slow. For E.g DB Bench Press 3x8: Increased from 5kg per side to 10kg Miltary press 5x5: Increased from 10kg to 17.5kg Do you guys think im progressimg at a good rate or not? Should I maybe change my workout plan? Any advice would be helpful thanks.",0.01974837662337592,1.7152849196428583,1.8666233766233769,99.81474025974026,83.73214285714286,5.1441558441558435,20.003246753246753,6.1124844417494595,-0.27090357142857124,389,11,99,3,11,128,78,112,0.054000000000000006,0.8140000000000001,0.132,0.787,0,0,0,0,0,0,16.0,0,1,0,2,7,4,0,1,4,0,12,1,0,0,0,8,17,5,0,2,2,0,2,0,0,2,0,0,0,1,1,3,1,0,1,2,0,4,1,2,0,0,2,2,12,2,8,12,4,14,0,1,0,0,4,2,0,1,8,50,13,0,0.0,0.0,0.0,0.0,0.0,0.2376345572274901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16537204430515587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572542260308843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136644402439934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488358140538857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736472680054263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13820588896618108,0.20396945636613964,0.0,0.0,0.0,0.2407883332854326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299971456805845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5253564065160111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443089239824384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721254142536364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238892389296866,0.0,0.0,0.0,0.15582115474291916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17274945836366934,0.0,0.0,0.0 fitness,_Path,2020/03/22,"Making the most of 2 workouts a week I have shifted to working from home, but I'm in a unique position at work that requires me to be in the office twice a week. Fortunately it's empty except for a few others who I know don't use the gym equipment. The equipment available to me include a squat rack, dumbbells up to 100 lbs, a cable machine, and a Smith machine. As you can imagine, this is basically 90% of what a standard fitness center has. I guess I'm trying to figure out how to make the most out of 2 workouts a week without overloading myself. I'm not looking to make progress or anything but just maintain what I've done over the past 2 years until this whole thing blows over. I'm guess an upper/lower split makes the most sense. On my off days I just do cardio (runs outside), yoga, and light stretching.",6.17659850034083,5.724219447852763,6.603394683026584,79.97737559645539,66.17791411042944,8.226039536468985,34.062031356509884,6.937597516519254,2.229312747102932,642,26,123,4,9,209,109,163,0.024,0.932,0.044000000000000004,0.5927,1,0,0,0,0,0,19.0,0,1,0,4,3,0,0,0,17,0,8,1,0,6,0,28,21,8,0,0,8,0,0,0,0,0,1,0,1,0,9,4,0,1,3,4,0,1,3,0,0,1,1,2,9,0,26,19,5,21,0,0,1,0,2,13,0,6,7,84,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15229291298526254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935176114977075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893859801764904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4077404232707149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18563551166467387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10170700871411707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540818054984618,0.0,0.0,0.0,0.0,0.0,0.4941299034780325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17666569944091254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12294911332659228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564714092085985,0.0,0.0,0.0,0.0,0.15983693641493507,0.0,0.0,0.0,0.0,0.445344485661005,0.0,0.0,0.0,0.0,0.20661871653727945,0.0,0.17839627445955145,0.0,0.2694593782906572,0.0,0.0,0.0,0.0,0.0,0.1191759383854988 fitness,JacknDani,2020/03/22,"Workout program with one machine Hey guys, at home I have this machine only, and I was looking for some help with creating a program that has the goal of building muscle. [https://www.paruvendu.fr/annonces/sports-loisirs/presse-de-musculation-hg050-nort-sur-erdre-44390/1203425409A1KBSLSP000](https://www.paruvendu.fr/annonces/sports-loisirs/presse-de-musculation-hg050-nort-sur-erdre-44390/1203425409A1KBSLSP000)",40.485454545454544,49.40069345454546,18.020757575757575,-4.748863636363608,-6.7575757575757525,9.024242424242424,43.77272727272727,8.841846274778883,4.4138,376,9,22,2,2,76,29,33,0.0,0.851,0.149,0.5994,0,0,0,0,0,0,41.0,0,0,0,1,0,0,0,0,2,0,3,0,0,0,0,4,4,1,0,0,0,0,0,0,0,0,0,0,1,1,2,3,0,0,0,1,0,0,0,0,0,1,1,1,2,0,5,3,1,1,0,0,1,0,3,1,0,1,0,17,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4843805154146429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32789747193159563,0.0,0.4907030330435533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.410801063178806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33149157179854083,0.37205526722123744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sothz,2020/03/22,"What would you do with a single 8kg kettlebell and 30 minutes? In this time of limited equipment and fitting in exercise whenever possible - what is the most effective set of exercises to do with a single, medium-ish weight kettlebell to stay mobile, keep the heart rate raised and build a bit of muscle?",13.092142857142855,8.761858214285716,12.397857142857143,56.04714285714289,56.14285714285714,16.914285714285715,47.64285714285714,14.554592549557764,6.78285,244,11,40,8,2,81,42,56,0.035,0.897,0.069,0.4316,0,0,0,0,0,0,6.0,0,1,0,2,0,0,0,0,5,0,4,4,1,1,0,10,5,3,0,1,0,0,1,0,0,1,2,0,0,0,3,5,1,2,1,2,0,0,0,0,0,0,0,1,1,0,9,4,4,6,0,0,0,0,1,3,0,1,1,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38310989653724375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4158377042307791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119106804365573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.395605591553048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740302640146832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20462221451278556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4273217206324513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492809906141569,0.0,0.0,0.0 fitness,airflight69,2020/03/22,"In Need of Dumbbells! I need to order some dumbbells in this time! Preferably 5-50, is there any online that yall could point me in the right direction",2.41,4.759872000000001,2.8633333333333333,92.345,79.0,5.333333333333334,23.333333333333336,6.42735559955562,0.5553333333333339,120,4,24,1,3,37,26,30,0.107,0.893,0.0,-0.2462,0,0,0,0,0,0,4.0,0,1,0,0,1,0,0,0,1,0,2,0,0,0,0,5,4,0,0,4,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,3,0,5,3,1,7,0,0,0,0,1,5,0,1,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29645013934354497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480579095355168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.646479228407314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120986343653115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722853426690836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541966815653794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,horse2123,2020/03/22,"Are you able to do the Tandem Gait test with your eyes closed? Also used as part of a field sobriety test. This is a balance test and I obviously couldn't do it without stumbling. What's your experience like with your eyes closed? This test is basically where your toes of the back of your foot touches the heel of your front foot every step you make. Just curious how others are doing and how to improve my balance.",3.660899470899469,5.7424005925925945,4.2191534391534375,85.42333333333333,73.93827160493828,7.097707231040566,25.151675485008816,7.957251820313856,1.3914712522045858,332,11,65,5,7,105,54,81,0.0,0.9009999999999999,0.099,0.7941,0,0,0,0,0,0,6.0,0,8,0,0,6,1,0,0,5,0,8,6,6,4,1,14,10,6,0,1,2,0,1,1,0,0,0,0,0,0,5,6,0,0,0,0,0,2,2,0,0,0,0,3,10,1,10,9,1,6,0,0,2,0,8,3,0,0,2,47,15,4,0.3668738623579802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933888951798011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28210335438124834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091070521765347,0.0,0.0,0.35887303496091744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792360376335229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24489115194618116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972886413367965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316861223793084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536533113887844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rhodiebert,2020/03/22,"How much weight can I put on a cheap barbell? My brother got a super cheap barbell bench from a German mailorder catalogue back in the late 90s, that I recently started working out on. It came with a solid 30mm probably cast metal bar of about 10 kg and additional 40 kg in plastic covered concrete weights. Now I already put two extra 10 kg metal weights and some weights from my dumbell set on there so I can go to about 60 kg instead of the 40 kg. But I want to order two more 20 kg weights to go up to about 100 kg. Is it safe to use 100 kg on that bar? I dont have any documentation so I dont know what it was officially rated for.",2.6597777777777765,3.654108200000003,4.534259259259262,86.5991666666667,74.4074074074074,7.177777777777778,29.796296296296298,7.554174236665415,1.6913851851851849,497,22,110,6,10,170,84,135,0.0,0.9209999999999999,0.079,0.8426,0,0,0,0,0,0,8.0,0,0,0,2,10,2,0,0,6,0,7,7,0,2,0,13,15,6,0,1,1,1,5,0,0,0,0,0,0,0,6,6,7,1,1,2,2,5,2,0,0,2,3,5,9,2,22,12,4,20,0,0,0,0,1,8,0,1,5,66,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13979469932304314,0.0,0.0,0.0,0.0,0.08614684832540499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09740921842677304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488834745422075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969363925227685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143990500987913,0.0,0.10131769108605942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06962009930881577,0.0,0.1429007307776383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931244887173444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13658263127978926,0.0,0.0,0.2546970868193173,0.0,0.0,0.0,0.0,0.0,0.0,0.12508136862532945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896648645601415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247496204953028,0.0,0.0,0.1094109789198833,0.0,0.0,0.07471923661529492,0.0,0.0,0.7713114947400665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09222466039198056,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Carrythefire19998,2020/03/22,"Should I order some equipment online for the near future? With the gym closing, I bviously can't do my usual routine of lifting compnd lifts. This week just been doing some jumprope, pushups, and combination of exercises with like 20lb dumbells from shoulder raises, shrugs, and trciep extensions. My workouts are usually maybe around 20- 30 minutes. I think getting a bench, squat rack, and a bar, weights will obviously be too much and I plan on still going to the gym after this hopefully dies down soon. But is getting a barbell and some weights a good investment? I think practicing deadlifts would be really good and maybe could learn more excerises if possible. I won't lie I am not the best commiter or gainer at the gym, but I've been going to the gym two to three times a week for a couple of years so it is still part of my routine and hopefully i can build off something like deadlifts.",5.699642857142859,7.215182059523808,5.7438095238095235,78.81785714285716,67.69047619047619,8.695238095238095,33.04761904761905,9.075114841892004,2.9810976190476186,718,32,126,13,12,226,112,168,0.013999999999999999,0.89,0.09699999999999999,0.9067,0,0,1,0,0,0,18.0,0,0,0,2,7,7,0,0,12,0,17,5,1,0,2,30,25,12,1,6,6,0,2,2,0,4,1,0,0,0,3,11,3,0,3,7,1,2,3,0,0,2,2,2,11,7,19,16,7,21,0,0,0,0,0,7,0,7,13,89,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13620096901611467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16056232905599038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215673287002547,0.16928976417780087,0.0,0.0,0.0,0.0,0.0,0.1587881319550367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987064618111324,0.0,0.17390497628404386,0.2566555140114373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30392376705142005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14949453111016833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30741481386182223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124713914511134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656823034480314,0.0,0.0,0.0,0.0,0.0,0.0,0.17248265117799674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09801466074387616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177856046377241,0.0,0.0,0.0,0.0,0.2443693598601888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19607032972922428,0.0,0.0,0.08921456825350599,0.0,0.0,0.0,0.0,0.0,0.0,0.14945715640075513,0.0,0.0,0.0,0.3370121341179082,0.0,0.0,0.0,0.2454520952715845,0.3726215445604746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868563808871634,0.0,0.0,0.09852592113920704 fitness,gaykidd,2020/03/22,"Anyone got any online coupons for dumbbells? I’d go to the gym but, ya know, quarantine",0.5203921568627443,2.8431888823529405,1.8905882352941177,91.60098039215687,101.35294117647058,4.6196078431372545,23.31372549019608,6.42735559955562,0.9989372549019612,69,3,13,1,3,22,17,17,0.068,0.932,0.0,-0.0258,0,1,0,0,0,0,3.0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,2,3,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,1,0,0,0,0,1,0,1,0,2,2,0,1,0,0,0,0,1,0,0,0,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4568158697425168,0.0,0.0,0.0,0.0,0.4697061334005224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38177337431424224,0.0,0.5372631741436872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691785229006235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xXSn1fflesXx,2020/03/22,"Nursing Student Fitness Hello! I am a 18 y/o female who is 6ft and weighs 149lbs. I am currently in nursing school and have noticed I am not nearly as strong as the nurses I've started working with. I am skinny with little muscle which can make it difficult with moving patients. I am currently running 1.5 miles and walking 3.5 miles every day to keep my endurance up. I was wondering if I could get some tips on how I could gain strength in order to work better with my patients and become a better nurse over all. Thank you!",4.974436813186814,5.896759548076923,5.748516483516487,80.31076923076924,68.90384615384616,7.481318681318682,31.203296703296704,7.447530270364453,2.115268131868133,419,17,75,4,7,137,75,104,0.049,0.785,0.166,0.9078,2,0,0,0,0,0,10.0,0,1,0,7,1,6,0,0,3,0,11,2,1,2,1,18,17,8,0,3,2,0,0,0,0,0,0,0,0,0,3,8,2,1,1,0,0,3,1,1,0,0,1,0,11,5,14,14,2,18,0,0,0,0,3,10,0,3,4,51,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25586107201100705,0.0,0.0,0.0,0.409786190126191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699389383594607,0.0,0.0,0.14940784333800233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951917825317628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121037898881123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20591874615097697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321939826393569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464137792408664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462283140039419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26375758144050765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23446218687580725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639770635606089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132904087505135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25123599538526065,0.3373167198352928,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Swagamemnon0803,2020/03/22,"Exercises that you can do at home? I can't go running like I normally do because of the quarantine, does anyone have any exercises that burn an equivalent amount (400+) calories?",4.48,6.988797606060608,6.2212121212121225,70.0518181818182,72.93939393939394,10.460606060606061,35.24242424242424,10.504223727775694,4.662078787878787,143,8,24,5,3,49,29,33,0.081,0.919,0.0,-0.3549,0,1,0,0,0,0,6.0,0,1,0,0,0,1,0,0,2,0,5,2,0,0,0,1,6,0,0,1,0,0,0,1,0,0,2,0,1,0,2,0,0,0,0,2,0,2,1,0,0,0,0,0,3,1,2,6,1,3,0,0,0,0,1,1,0,0,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164970465313507,0.0,0.0,0.0,0.0,0.3254278447960185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837116662625715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072863703099941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26450513963727035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4668475505560642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22737746021550384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560062791078587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Most_Bumblebee,2020/03/22,"free book fitness **Get your free book ""Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries"" Its price exceeds $ 5 on Free on the page instagram** u/bookt_oday **.Under the logo #Stay home and upgrade yourself**",3.9364761904761916,4.6548461555555525,3.756904761904764,73.85250000000002,131.88888888888889,5.730158730158732,36.54761904761904,6.5431188927421005,4.173761904761905,227,15,27,5,14,69,37,45,0.021,0.695,0.284,0.9274,0,0,0,0,0,0,16.0,0,1,0,0,0,4,0,0,2,0,0,3,2,0,0,4,1,3,0,0,0,0,0,0,0,0,1,0,1,0,2,3,0,1,0,3,4,0,0,0,0,0,0,0,1,7,4,1,1,6,0,0,0,0,1,4,0,0,1,12,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33618220027945794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6454445880275729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6858445975592278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,walters-walk,2020/03/22,"Combining sprint intervals and weight training How could one combine weight training with sprint interval training (as detailed [here](https://journals.lww.com/nsca-jscr/Pages/ArticleViewer.aspx?year=2011&issue=08000&article=00013&type=Fulltext)) on opposite days? Would Weights(W)-Sprints(S)-W-S-W be too taxing for a five day routine? The weight training would be full body days.",18.030625,23.50503081250001,9.494166666666667,48.36750000000001,42.95833333333333,9.8,43.25,10.125756701596842,5.423275,341,15,32,6,4,83,39,48,0.0,1.0,0.0,0.0,0,0,0,0,0,0,38.0,0,0,0,0,2,0,0,0,2,0,5,4,1,1,0,6,5,3,0,3,0,0,3,0,0,2,0,0,0,0,0,2,3,0,0,0,1,0,0,0,0,2,0,3,0,0,4,0,1,5,0,0,0,0,0,2,0,0,3,17,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5708915492718455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19508754267773692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022784924939044,0.0,0.0,0.3398043032483413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11901277887865475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6416173290255378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495278469782661,0.0,0.0,0.11310124044792795 fitness,Aiyanalm00,2020/03/22,"My body isn’t changing. I’ve been working for a little over 2 years consistently being honest maybe 1 year. But ive been going hard but haven’t seen any difference at all especially in my glutes. They’re not different no bigger not even firmer At ALL. I’m currently laying In bed over thinking my entire fitness journey. Why do I still look like this? Why am I not changing? Why aren’t they growing? Why is there no muscle definition ANYWHERE on my body. I up my weight I lift weight do body weight exercises activate my glutes everything. I try to not compare myself to this insta gymgoers but sometimes I never think I’ll look that ever. What. Am. I. Doing. Wrong.",1.1826744186046518,3.8151284108527146,3.1161976744186037,84.20918023255815,94.34883720930232,5.9908527131782945,21.953875968992246,7.365786028017652,1.4308043410852704,531,20,96,11,20,177,86,129,0.043,0.8340000000000001,0.12300000000000001,0.8383,3,0,0,0,0,0,16.0,0,0,1,1,4,3,0,0,1,0,13,7,3,0,4,13,20,3,0,0,7,0,4,1,0,0,1,0,1,0,4,0,3,0,2,1,0,3,10,1,0,0,3,7,16,2,11,16,2,20,0,0,3,0,1,11,0,0,7,60,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585226681546279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42069576029294736,0.0,0.0,0.0,0.0,0.0,0.0,0.26710510286556666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638024206276301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08338493110069828,0.11419760950989626,0.0,0.0,0.11346263357077185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.071749060760827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11309248508286318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06167789114047882,0.12653262729437034,0.0,0.0,0.21203131249209886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12683204718952001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09736944389992301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248614785804822,0.0,0.0,0.0,0.10082099099944962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16178791776677012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08571340358683578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612043843609502,0.0,0.0,0.4556730053634321,0.0,0.0,0.0,0.0,0.0919092956370268,0.0,0.0,0.0,0.13803123993407992,0.0,0.1625978152755603 fitness,NicKthePsyhO,2020/03/22,"Thoughts On My M/W/F Routine? Hello there! As many(all?) of us I'm stuck at home, which for me is kind of an unfortunate timing, because I was just getting back into working out so I've glued up a workout routine for myself based on re-search and my overall knowledge. (All equipment I have is a pair of dumbbells. I could also get a pull up bar if it would be beneficial in any way) My routine (M/W/F) : * **Dumbbell Floor Presses - 2x12 + 3rd set till failure** * **Dumbbell Rows - 3x10** * **Dumbbell Squats 3x10/2x15** * **Overhead Tricep Extensions - 3x10** * **Hammer + Bicep Curls - 2x10 + 2x10** * **Alternating Front/Side Dumbbel Raises - 12x3** Bio: 127lb 5'9"" M 18y/o Goal: Strength gain Is there anything I should change in this workout to make it more effective? Thanks in advance :)",-0.6971328671328649,-2.9210019720279727,0.7722517482517509,94.15683916083916,163.1258741258741,2.4386013986013992,23.57902097902098,4.851557810540192,0.4876220979020984,590,30,108,5,55,186,110,143,0.044000000000000004,0.8140000000000001,0.142,0.9403,0,0,0,0,0,0,66.0,1,0,0,6,6,3,0,0,4,0,9,3,2,2,1,13,16,6,0,4,2,0,1,0,0,2,0,0,1,0,4,3,1,0,3,3,0,2,0,0,0,0,3,1,10,3,18,9,2,18,0,0,0,0,2,11,0,1,3,55,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22132012137757626,0.0,0.0,0.0,0.18820225074740304,0.0,0.0,0.0,0.0,0.0,0.0,0.2277450099778372,0.0,0.0,0.0,0.0,0.2128067887314426,0.0,0.16870670592062836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927690986509992,0.0,0.0,0.0,0.0,0.22096559681190986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891851469513519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27760688680505624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28819676488620943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18473548373331453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547979548885362,0.0,0.0,0.0,0.0,0.0,0.21971180949860014,0.16137751767991193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329010577257267,0.0,0.0,0.0,0.0,0.219674490574012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014802514262963,0.0,0.0,0.19659814339262985,0.0,0.0,0.0 fitness,MikeisET,2020/03/22,"Ab dolly alternative? Like most people here, my gym is closed so trying to buy a few home pieces. I love the ab dolly and use it most workouts, but it is currently sold out everywhere. I know it’s just a platform with swivel wheels, there must be another product out there? Anyone have any suggestions?",2.3903759398496263,5.219782473684216,3.5260651629072686,84.28578947368423,83.91228070175438,6.76591478696742,22.177944862155385,7.957251820313856,1.5373629072681707,239,8,43,5,7,77,47,57,0.0,0.9109999999999999,0.08900000000000001,0.598,1,0,0,0,0,0,8.0,0,0,0,0,5,2,0,0,3,0,5,1,0,1,1,12,9,3,0,1,2,0,0,1,0,1,0,0,1,0,3,5,0,0,1,2,2,0,0,0,0,0,1,0,3,2,4,6,4,5,0,0,0,1,2,4,0,2,2,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27534058289275226,0.42456477882956906,0.0,0.0,0.0,0.2831100430720517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061398932499281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22251816633305152,0.0,0.0,0.0,0.0,0.0,0.0,0.19780987885524845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36543102192808397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807012733948081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748952285214494,0.0,0.0,0.0,0.0,0.3496968640904213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Delta-Zeta-Beta,2020/03/22,What type of body is good for most sports? I wanted to know what kind of body you’d need if you wish to play most sports exceptionally.,3.568928571428572,4.555249464285719,3.7771428571428594,92.91785714285713,72.21428571428571,7.028571428571429,17.571428571428573,7.1686216300943375,-0.41634285714285735,107,1,26,1,2,33,21,28,0.0,0.742,0.258,0.7906,0,0,0,0,0,0,2.0,0,2,0,0,0,3,0,0,0,0,2,2,2,0,0,8,6,1,0,4,2,0,0,0,0,0,0,0,0,0,2,0,0,0,1,3,0,0,0,0,0,0,0,0,3,3,6,5,2,0,0,0,0,0,2,0,0,3,0,15,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7306263354148786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758501700058734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34247943719614565,0.18074465272057166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438614397975536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19398280967214293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781974551054678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Choice_Percentage,2020/03/22,"Cardio machine advice? I plan on building a home gym and would appreciate some advice on cardio focused machines. I plan on adding a spin bike (most likely a Peloton), but stuck on whether to add a Bowflex TreadClimber TC200 or a Bowflex Treadmill BXT216. Part of me says the Treadmill makes more sense since you can adjust the incline to make it similar to a TreadClimber(albeit not as low impact/elliptical like) but still have the option to jog/run. Does the TreadClimber have even greater benefits vs a Treadmill that someone can talk about? Any advice on the differences or personal experience with them would be appreciated!",9.77737003058104,10.189655009174313,8.166559633027525,68.86922782874619,58.54128440366972,10.569418960244649,41.10244648318043,10.125756701596842,4.39494373088685,512,25,78,9,6,154,78,109,0.022000000000000002,0.8190000000000001,0.159,0.934,0,0,0,0,0,0,13.0,0,1,1,2,3,4,0,0,12,0,7,2,0,2,0,18,10,7,0,2,7,0,0,2,0,2,2,1,1,1,2,3,0,0,1,2,0,0,1,1,0,0,1,1,5,3,13,6,5,7,0,1,0,0,5,6,0,5,3,53,7,0,0.0,0.0,0.0,0.0,0.0,0.6070368499852415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14081415040787487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163432318919856,0.0,0.0,0.181207644230664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367672475672967,0.0,0.0,0.0,0.0,0.2025534020055764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20770728170140385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20232709425283685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764405854742779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22423575482539412,0.0,0.0,0.1808048303225891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16466973162468548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17128977437357154,0.0,0.0,0.0,0.17544905334853567,0.0,0.0,0.0,0.0,0.0,0.16536572320662918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664343718747578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941920239918356,0.0,0.0,0.0 fitness,goodlookingrooster90,2020/03/22,"Resistance Bands sets Hey team, Was just wondering if anyone has any experience using resistance bands, in particular the resistance bands set that has 5 differing weights and a door jam to allow you to do rows and chest press etc. I am seeing heaps of advertisements for this particular piece of equipment, and more recently, thanks to the closure of gyms and fitness centres",17.06569230769231,11.059806723076928,14.694230769230769,47.59826923076928,51.0,19.15384615384616,55.57692307692307,15.903189008614273,8.164538461538461,307,15,47,10,2,97,51,65,0.0,0.892,0.10800000000000001,0.7334,0,0,0,0,0,0,5.0,0,1,0,1,1,1,0,0,3,0,5,2,1,2,0,9,9,5,0,1,2,0,2,0,0,0,0,0,1,0,2,4,1,0,1,5,0,0,0,0,0,0,1,3,2,1,8,8,3,5,0,0,1,0,6,2,0,2,1,29,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21391478831468136,0.0,0.0,0.0,0.0,0.2199509578183304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286531681612874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508228008308741,0.0,0.0,0.0,0.0,0.0,0.3077046446464111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105946997681087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506673454356678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28960892001312605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27168290947269386,0.0,0.0,0.0,0.0,0.0,0.38305507010253376,0.0,0.0,0.0,0.0,0.0,0.0,0.34113200737992816,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spartan546,2020/03/22,"Wasted gains I've been training for 3 years now with 2020 being the start of my 4th year. So first 2 years I didn't eat enough to make significant progress because of my high workload in rugby (4-6 hour training days for 5 days a week) but I still grew a decent amount from 0 in all s/b/d to 80/40/100 and weight gain from 60kg to 70kg. After I stopped which was in 2019, I started going to a regular gym and increased my lifts to 120/85/150 but while my weight stayed the same ,I did change a fair amount in the mirror , going up 2 shirt sizes and one pants size while fat percentage and waist stayed the same (used calipers) . I followed the same routine as my rugby days which was a 3 day ppl split. And lately I've plateued with those lifts not changing at all. So would changing from ppl to 4 day upper/lower split as well as bulking fix this? And did I waste any gains by eating at maintence instead of doing a bulk/cut? Sorry if my English is bad",7.409756235827666,5.250028535714286,6.930884353741496,84.16014739229027,64.66326530612244,9.323356009070297,33.512471655328795,6.42735559955562,1.8649689342403617,747,23,163,3,9,233,122,196,0.076,0.812,0.11199999999999999,0.7149,2,0,0,0,0,0,23.0,0,0,0,5,6,2,0,0,11,0,10,7,3,2,2,21,17,16,0,2,4,0,2,0,0,1,1,0,0,0,4,8,6,1,0,1,0,5,2,1,1,2,6,2,13,1,28,9,9,35,0,0,0,0,0,8,0,1,20,92,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166267898952328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11254507186563556,0.0821675010089955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277738411914649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346460584876692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758502193107001,0.0,0.0,0.0,0.13927540355540874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11465337689818612,0.0,0.0,0.0,0.0,0.0,0.0,0.1532099586480566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424143667441197,0.0,0.0,0.13274223946871275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205041237447228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997421272154882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09133804620149287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15088778004744388,0.19081189519017014,0.2873390972252019,0.10764447435328152,0.11269152891341692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11641637080883435,0.0,0.0,0.0,0.0,0.10812141828884717,0.3282788834072216,0.1211935305199116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09575184375409793,0.0,0.0,0.2604034564055992 fitness,ElectroEU,2020/03/22,"Sportdirect, House of Fraser and Lovell rugby taking payment and displaying ""in stock"" - even now- but subsequently cancelling? So I ordered the same £79.99 everlast bench press from Sportdirect with everlast plates for £55 extra. They email 2 minutes after confirmation to say it's cancelled. They still show as in stock and can be ordered. House of Fraser take the same order. Cancel within half an hour Lovell rugby take £37 order of plates. They cancel 5 hours later due to missing stock. 5 days refund on everything. This is insane. Where can I get a bench with barbell and plates for less than £140 that won't take my funds for 5 days",3.872366946778712,6.612608218487395,4.143046218487395,83.02168417366948,76.05882352941177,6.655742296918768,23.36204481792717,7.793537801064563,1.4096212885154067,514,16,88,8,12,160,81,119,0.138,0.862,0.0,-0.9331,0,0,0,0,0,0,15.0,0,0,3,0,5,1,0,0,4,0,5,0,0,0,0,9,11,7,0,0,1,0,1,0,0,1,0,1,0,0,3,6,0,0,0,1,2,0,1,1,0,1,0,2,6,0,18,9,4,18,0,1,0,0,5,5,0,0,9,51,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707157626354319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386264686843194,0.0,0.0,0.0,0.1886302958090145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965577968107634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133871214286784,0.484356143986482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16690826056942007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16761371349733248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6312268916539858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,claret_n_blue,2020/03/22,"Given how efficient runners we are, do these whole body workouts help burn fat? Hi all, Pretty much as the title says really: As humans we are really efficient when it comes to distance running and that's why we burn so little calories per distance. You see all these whole body, no equipment workouts, combining like jumping Jack's, burpees, press ups, plans, squats etc on YouTube. Are these actually more efficient than running when it comes to burning calories and losing fat? What are the benefits to these over running? I suppose you force all your bodies muscles to work so atleast you're toning and tightening some stuff?",9.333243243243242,9.456500297297305,7.889864864864865,71.4466891891892,59.54054054054054,10.643243243243244,41.02252252252253,10.125756701596842,4.380992792792791,507,25,79,9,6,153,75,111,0.039,0.7959999999999999,0.165,0.9388,0,0,0,0,0,0,15.0,3,3,0,3,5,3,0,0,2,0,5,5,5,1,3,13,9,10,0,0,0,0,1,1,0,0,2,1,0,1,9,8,2,0,0,3,0,7,1,1,0,0,1,3,7,2,10,8,9,13,0,1,1,0,10,4,0,1,3,51,16,1,0.0,0.0,0.1743217085995256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5952686775131867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077559705446161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19922492161017047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11973508065920307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727189612138961,0.17903890844856582,0.0,0.0,0.0,0.19984654750794986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13131706582786262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817357204139877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22887593886652846,0.0,0.0,0.0,0.0,0.0,0.0,0.14205749126934006,0.0,0.0,0.14234873596122194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044940049773911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16119004092902475,0.3988785486177273,0.0,0.0,0.0,0.13004819641377935,0.0,0.0,0.0,0.0,0.0,0.0 fitness,demiii21,2020/03/22,"SHOULD YOU TRACK YOUR CALORIES WEEKLY OR DAILY? My daily calorie needs is 2000. (14000 a week). So I want to have cheat day to indulge my favorite foods. Is it okay to cut 500 calories in 6 days, ( so I cut 3000) and add those 3000 the next day?",0.16366666666666774,2.404171100000003,1.3480000000000023,100.24066666666668,88.0,3.333333333333334,18.333333333333336,3.1291,-0.9314666666666668,185,5,42,0,6,58,39,50,0.14,0.74,0.12,-0.2656,0,0,0,0,0,0,10.0,0,2,0,0,2,4,3,0,2,1,4,1,0,0,0,6,6,4,0,3,1,0,0,0,0,1,0,0,0,0,2,2,1,0,0,0,0,0,0,3,0,0,0,0,6,1,4,5,0,7,0,0,0,0,2,1,0,1,6,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6177846676918224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861103352629193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367639608029521,0.0,0.0,0.33958929367879725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883370260742737,0.0,0.5122616679600309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Magicballs666,2020/03/22,"At home simple workouts for surgery recovery So I'm having a procedure done this Monday and with all the gyms around me being closed due to the quarantine, I wanted to know some simple, very lite workouts to do that won't put too much strain.",9.86148936170213,7.335289297872343,8.88989361702128,73.18250000000003,60.276595744680854,11.953191489361705,36.26595744680851,10.125756701596842,3.440370212765957,195,6,36,3,2,61,41,47,0.027999999999999997,0.972,0.0,-0.0516,0,1,0,0,0,0,3.0,0,0,0,0,3,1,0,1,3,0,5,0,0,0,1,8,8,2,0,1,0,0,0,0,0,1,0,0,1,0,2,4,0,0,1,3,0,1,1,1,0,0,1,0,2,0,7,5,3,6,0,0,0,0,0,3,0,1,2,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719697103653757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275994409919244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191315584294661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296361115568781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30716338660932435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.420048586706386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34476502521450536,0.2464551921812892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mad_Matt15,2020/03/22,"Help with the summer Bod Right hello guys. Back In September of 2019 I began a weight loss program. I’m 18, 6ft 4 (male) and weight 107KG. As of a week ago I am 85KG. I am proud of what I have done so far but with this whole isolation situation I though, why don’t I do a home work out 4 days a week and start to build some muscle. I was probably eating around the 1500cal mark and over the last week I’ve been eating 2200 and worked out 4 days. Now according to my BMR, I should be eating close to 1900 cal a day to maintain my weight so I thought that if I did a avg 40min work out using around 300cal. Eating 2200-2300 cal should help me gain muscle without gaining to much fat. However in the last week I’ve gained 0.9KG, which surprised me. I also feel like for someone who’s 85-86KG, I look pretty fat. Anyway, the question is, how have I gained that much? Is it muscle mass, water or fat mostly? And if fat, how when I have not been eating a shit load over my RMR? Should I go back to cutting until around 80KG and get my body fat down before trying to gain the muscle? I can link pictures if needed",2.7718052738336705,3.725785206896553,3.872008113590265,91.60909736308321,74.08620689655173,6.493306288032454,20.97464503042596,6.522977012572876,0.13730547667342785,856,17,193,6,17,278,137,232,0.043,0.792,0.165,0.9838,1,1,0,0,0,0,28.0,0,0,0,10,14,6,2,0,13,0,19,16,7,3,0,35,29,20,0,7,7,0,4,1,0,3,5,0,1,2,7,15,14,0,4,0,0,1,3,3,0,0,7,5,22,3,27,18,5,34,0,1,1,0,7,15,1,7,19,116,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.08989940399193637,0.0,0.0,0.0,0.0,0.08110255424782715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27084594462383577,0.0,0.0,0.0,0.15596570271126178,0.0,0.0,0.0,0.08629777586351521,0.0,0.0,0.0,0.0,0.1126506129883659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962153120163247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10378405489192598,0.0,0.0,0.0,0.5188708125732392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051279113184231465,0.0724518033460296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05298581512223987,0.0,0.0576372032160613,0.0,0.0,0.0,0.0,0.1004180516578798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359543756491894,0.0,0.10172878749811956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653355913286256,0.0,0.0,0.0,0.0,0.0,0.049546866647525285,0.0,0.0,0.0,0.08516412421768987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14910525468743102,0.07519887895040273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031768061039856,0.10934389172683556,0.0,0.0,0.0,0.11360943228087753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08660894020478288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10410234346819316,0.0,0.11399613633117947,0.0,0.0,0.08592967621856272,0.0,0.0,0.0,0.0717829576886785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996409700733047,0.08051318984390315,0.0,0.0,0.0,0.0,0.0,0.06885498999552044,0.0,0.0,0.0,0.0,0.08759109500706397,0.0,0.0,0.0,0.0,0.3254000569108357,0.37049308442047024,0.0,0.0,0.09151240912321736,0.11322764334942173,0.0,0.09776166495413856,0.0,0.2214967566363712,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Closeted_desk,2020/03/22,"Training Split when I have Dumbbells and a deadlift bar Training Split in quarantine when I have barbells and a deadlift bar (no squats or bench) Hallo! Im Training To figure out how to train the next weeks. I’m usually a power lifter so not benching and squatting is weird to me but I’ll survive. I have a barbell for deadlifts/rows and weights. And i have Dumbbells. Also a pull-up bar. What’s a good split for me?",0.6980923694779086,3.228396228915664,1.8930421686747003,93.80976405622488,92.73493975903614,3.730522088353413,26.193775100401613,5.46131890053228,0.7265269076305225,329,16,64,2,12,104,52,83,0.053,0.889,0.057999999999999996,0.5255,1,1,0,0,0,0,11.0,0,0,0,2,5,2,0,0,7,0,5,4,0,1,0,11,6,12,0,0,3,0,1,0,0,0,0,0,0,0,1,6,4,0,1,3,0,0,2,1,0,0,0,1,6,1,7,6,0,7,0,0,0,0,0,2,0,1,5,40,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026877560031365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174693553965689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40884689968165067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4025409626873863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41686626290236856,0.0,0.0,0.0,0.3036113163854904,0.4609132284343446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anr-k_Main,2020/03/22,"Video editing for personal trainers I know a lot of trainers are looking to do online classes for people right now. And frankly my normal work has dried up a bit. So, if you're a PT and want a bit of help editing those videos you're filming, hit me up. I'm not promising the world, just a simple edit, move list/names on screen and a timer to go along with them. Obviously there's no charge for this, I just want to keep my eye in and try editing something a bit different.",3.5131075110456536,4.552946113402066,4.2905743740795295,88.98237113402064,72.40206185567008,6.7799705449189975,28.290132547864513,6.868970318607317,1.2491307805596468,371,14,79,3,7,119,70,97,0.051,0.889,0.06,-0.0408,1,0,1,0,1,0,11.0,0,0,1,1,5,1,0,0,8,0,3,1,1,0,1,17,11,6,0,4,4,0,0,0,0,0,0,0,0,1,2,6,0,1,1,3,0,2,2,0,0,0,0,3,6,1,14,10,4,9,0,0,3,0,3,6,0,2,1,46,8,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6959409140090689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22200324379568845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12076101644784695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424252711602205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18886782965255144,0.0,0.0,0.1167770637653158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784352055887581,0.0,0.0,0.18064848615721904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258396000082229,0.0,0.0,0.0,0.0,0.0,0.0,0.2081917268117472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473114354769963,0.18553507994918134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18146237272119856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16358254539816605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442644353889869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25066017271868873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469275617601955,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bannapplez,2020/03/22,"How to train for the coming future... Hey everyone, new to this subreddit but in need of some answers. Ive been working out in my local gym for about 3 months now and have made significant progress including gaining 6kg and increasing my strength from below average to average. Everything feels like it is working out for me and my physique is starting to impress me. Im concerned that due to everything going on and my gym being closed (for an undisclosed amount of time) that im going to lose that strength and all the progress i have made and cherish so much. I was considering calisthenic exercises but im not sure if i will maintain the same strength i have right now. How should i train with just my bodyweight to keep my gains? Should i even be concerned at all about this? I just need some reassurance and guidance because i dont know how to feel right now. Thanks in advance. Details about me (if necessary): 64kg 175cm 17 years old",4.145930018416209,6.143720314917132,4.501635359116023,84.28015101289134,72.37016574585634,7.920589318600367,31.95616942909761,8.648137234880735,2.6173532965009207,751,36,144,14,15,236,107,181,0.03,0.737,0.23399999999999999,0.9919,0,0,0,0,0,0,18.0,0,0,0,11,13,10,0,0,4,0,14,1,0,5,3,39,27,15,0,6,7,0,2,1,0,3,1,0,0,0,6,12,0,1,4,3,0,5,2,1,0,0,4,2,18,9,27,18,8,28,0,1,0,0,2,12,0,4,12,96,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09638901386046184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13620712730162438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853164803509328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044373424225081,0.0,0.0,0.15109126604747894,0.2842176819713419,0.0,0.0,0.0,0.15990132430735318,0.11296158010634763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17972746701973538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5123930152253743,0.0,0.0,0.14054509320740788,0.0,0.0,0.08689909415264997,0.0,0.0,0.0,0.0,0.0,0.0,0.07724986939375697,0.0,0.0,0.0,0.0,0.17689680618728554,0.0,0.0,0.0,0.2992355781028015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12621056873808106,0.0,0.11623703202533615,0.2344892410170481,0.0,0.1527141201863747,0.0,0.0,0.0,0.0,0.0,0.16592125277981026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700687156161612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191876462333188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14902704735138902,0.0,0.0,0.0,0.0,0.14557645157817906,0.0,0.0,0.0,0.0,0.0,0.0,0.09220155004232107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23022775107084825,0.0,0.0,0.0,0.0,0.0,0.10182465516807993 fitness,whatswrongboy,2020/03/22,"Ideas for third graders being home schooled right now? Hey what's up! I'm a third grade teacher whose school is shut down right now. I am sending my kids their school work via dropbox right now and want to include some cool ideas for physical activities in their own home. Do you guys have any creative, fun ideas for 9 year olds?",4.325156249999999,6.050202453125002,3.230125000000001,94.70237500000002,71.34375,6.370000000000001,26.8625,6.742157984588678,0.8325037499999999,263,9,56,2,5,75,51,64,0.0,0.84,0.16,0.8574,0,0,0,0,0,0,6.0,0,1,2,1,3,2,0,0,1,1,5,0,0,0,0,6,7,1,0,1,0,0,0,0,0,0,0,0,2,2,2,1,0,0,3,0,0,1,0,0,0,2,0,1,5,2,7,6,2,13,0,0,0,0,8,7,0,1,5,28,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11476238648447162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670986404114558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385594880800058,0.0,0.0,0.0,0.0,0.5715274966659888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17708492206383242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4323595982026003,0.0,0.0,0.0,0.5123814936337862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953884648082212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228590752307578,0.0,0.0,0.0,0.0,0.0,0.1086757170797482 fitness,Yodiax,2020/03/22,"2k/day and not losing weight. 180lbs/82kg male I’m confused. It says 2.8k is maintenance yet I’m waiting 1.8-2k daily and still not losing weight. I have a lot of muscle but also fat covering it and I’m 10 lbs / 4-5kg from my goal. Help is much appreciated",-1.1615353535353563,0.8458238363636391,2.0260606060606072,91.42131313131313,101.54545454545456,4.6262626262626245,17.02020202020202,6.42735559955562,0.0011414141414136658,201,6,44,3,9,71,41,55,0.031,0.757,0.212,0.8602,0,0,0,0,0,0,11.0,0,0,0,3,3,3,0,1,1,0,3,3,1,0,0,9,7,5,0,0,3,0,2,0,0,0,1,1,0,1,2,3,3,1,0,0,0,0,2,3,0,0,0,3,2,0,2,7,2,2,0,2,0,0,3,0,0,2,2,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066477595360216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16665095606784885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732045765240269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5781820405570964,0.0,0.2196881514753735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18995867085795884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054953943481601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20636393930286076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.629339536254548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JohnGrey1,2020/03/22,"Training from home Unless you’re living under a rock, you’re all aware how coronavirus has cancelled near enough all sports, gyms, training facilities etc. Therefore, I’m stuck at home with not much equipment to train with. I’m a rugby player who needs to be fast, agile and explosive as well as strong and maintaining muscle mass. At the moment I’ve been doing body weight sessions, mixed in with either sprints or a run with a weighted bag. I don’t want to get bored and I am looking for various training methods you’ve tried that may help me.",7.0730128205128215,7.255456173076923,6.487307692307692,79.42435897435898,64.19230769230771,8.856410256410255,32.717948717948715,8.344100000000001,2.4648641025641025,438,16,79,5,6,135,79,104,0.061,0.8440000000000001,0.094,0.5106,0,0,1,0,0,0,11.0,0,0,0,1,2,3,0,0,5,0,7,3,1,2,2,18,14,8,0,2,4,0,2,0,0,1,0,0,2,0,2,7,2,0,0,3,0,1,2,1,1,0,2,3,3,2,17,10,7,9,0,0,1,0,2,6,0,2,2,48,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25883790447893346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24077680135406784,0.2598841322122848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174578539368583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15619154110334146,0.0,0.4674855374984135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20576507488820464,0.0,0.1956820550241215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17129996298412575,0.17278485869133636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15820847175682082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744400256791173,0.0,0.0,0.5675226025637046,0.20951718593859128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Landgrenjonte,2020/03/22,"Skinny But chubby cheek I’m quite skinny But with a chubby cheek now. I have gain a LOT Of weight last couple Of months, trained a lot and ate a hugh amount Of food. But now i got chubby cheeks, That I want to get rid Of without losing weight on my body. How shall I do",0.2943678160919525,2.224805103448276,1.6075862068965527,100.75436781609196,84.17241379310346,3.8666666666666663,13.114942528735632,3.1291,-1.6304574712643682,208,2,50,0,6,66,39,58,0.0,0.87,0.13,0.7081,0,0,0,0,0,0,5.0,0,0,0,3,3,1,0,0,4,0,3,10,6,1,0,10,8,5,0,1,4,0,2,0,0,1,0,0,0,0,1,2,6,0,0,0,0,0,1,1,0,0,2,2,5,0,8,5,3,5,0,1,0,0,0,1,0,2,4,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257436602233152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25644150715399266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802489098835336,0.0,0.0,0.0,0.12108667542743087,0.0,0.0,0.0,0.1853621557099902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18891789281362426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592836719046069,0.0,0.39407346885825856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849911278835204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24650862859139125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13669990525397566,0.0,0.0,0.564450136422761,0.0,0.0,0.0,0.0,0.0,0.22341139730014986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mus112,2020/03/22,"Bulk to cut transformation Since gyms are closed. I thought id post my transformation from my dirty bulk , I did last summer. Hope it inspires/motivates any of you especially since we cant train like normal at the moment. https://m.youtube.com/watch?feature=youtu.be&v=DLjCCPuc1KE Feel free to ask any questions",9.373125000000002,13.5788650625,5.608166666666667,71.95350000000002,65.04166666666666,8.006666666666666,26.266666666666666,8.841846274778883,2.3186616666666664,265,8,38,5,5,71,40,48,0.139,0.741,0.121,0.0232,0,0,0,0,0,0,17.0,1,1,0,0,0,4,1,0,1,0,3,0,0,0,0,7,7,0,0,2,0,0,1,1,0,0,0,0,0,0,1,2,0,0,3,1,1,0,1,1,0,0,2,1,6,4,5,5,0,6,0,0,0,0,4,2,0,2,4,16,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059401818593285,0.0,0.38403303188529697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639712795899661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277121187926026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28045016058666444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301635234598857,0.0,0.0,0.0,0.0,0.0,0.1379482942825643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766557790092635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704256922256593,0.0,0.0,0.0,0.0,0.0,0.31631117077592896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671471666241889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241646739283656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jordanatoz,2020/03/22,"Not losing weight on 2,000 calories! (180 lb/82kg male) Hi, I am very confused on what's going on. Long story short, I've a lot of muscle and also fat covering it, need to lose about 4-5kg (around 10 lbs) to be happy where I am. &#x200B; Online it says my maintenance is around 2,800 calories. I've been eating 1,800-2,000 every day but it seems I'm gaining a bit of weight or staying the same and I'm unsure WHY? I also run on the treadmill 5 km daily. Is the solution to eat 1,300-1,500 calories daily? It's gonna be quite difficult, but it doesn't make sense.",1.089293785310737,3.16501744915254,2.9450000000000003,91.46264124293785,82.13559322033899,5.289265536723164,20.002824858757066,6.42735559955562,0.16684519774011308,441,12,93,4,12,147,82,118,0.08800000000000001,0.812,0.1,0.3417,0,0,0,0,0,0,30.0,0,0,0,4,6,5,0,1,5,0,8,5,1,1,0,14,15,7,0,1,4,0,2,0,0,1,1,1,0,1,6,4,5,0,1,0,0,2,2,4,0,0,1,3,4,1,12,11,3,14,0,2,0,0,3,9,0,4,2,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648081452795198,0.0,0.17939204976854453,0.2011823349886496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947799154518779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18075655905214835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106777181336179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388332680554953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13949755175553644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409568554465644,0.0,0.0,0.0,0.0,0.0,0.0,0.17624941983983053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465218090657449,0.0,0.37045481194090574,0.0,0.1407593580077966,0.0,0.0,0.11051742722315884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227660204209214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761011539520161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166572520069875,0.0,0.0,0.0,0.15072620912582466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17647266258518127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661032357133093,0.0,0.0,0.0,0.403232620863692,0.0,0.0,0.1493986937571022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011823349886496,0.0 fitness,Smeagolknows,2020/03/22,"Advice on workout Hello everyone. I recently started working out in my house. I have a treadmill,2 dumbbels and something that helps doing sit-ups.I started on February 26 and i'm working out every day for 1 hour until today.I am doing the same thing everyday.20 minutes of walking fast on the treadmill,30 situps,15 pushups and I'm doing 5 minutes of exercise with the dumbbells.I do all these in the morning and in the evening.However yesterday i read some articles that say working out every day and doing the same thing leads to [nothing.Is](https://nothing.Is) this correct? Am i gaining nothing by doing this workout everyday?",4.113324905183313,7.383100389380534,4.996795195954487,73.61418141592922,80.50442477876106,7.476359039190898,37.27496839443742,8.418075326091056,4.2625074589127685,516,33,71,12,14,167,71,113,0.0,0.943,0.057,0.6966,1,0,1,0,0,0,22.0,0,0,0,5,0,0,0,0,7,0,9,1,0,1,2,15,13,6,0,0,0,0,0,0,0,0,1,1,0,0,7,9,0,0,0,4,0,2,0,0,0,0,0,1,5,0,16,13,4,21,0,0,0,0,3,9,0,1,10,53,12,5,0.0,0.0,0.0,0.0,0.0,0.20518665469242334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27083500792363396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538285995402754,0.2006415920774085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14074285549311827,0.0,0.0,0.0,0.20678460540629567,0.242284746956346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20147816302976854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21003337285114215,0.0,0.0,0.0,0.20732651157713494,0.0,0.0,0.0,0.0,0.16698178057224947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165020688126944,0.0,0.0,0.29724496597050976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27899817950927114,0.0,0.0,0.0,0.0,0.0,0.19903321768984253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4585962880945796,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zmulburr,2020/03/22,"Gym equipment for home? Hey all Since my gym is closed and I still want to work out. I was wondering in buying some equipment to train at home. I was thinking about things like a yoga mat, dumbbells and those stretch bands. However, I honestly have no clue. I live in dorms, so my room isn't that big. (Which mostly means that I do not have a lot of space to store big equipment) Do you guys have any tips which equipment would be the most useful? Thank you all in advance :)",2.2313711583924345,4.385362468085109,2.4173758865248267,96.33388888888894,78.57446808510639,5.454373522458629,22.14657210401891,6.42735559955562,0.22365153664302628,368,11,80,3,9,111,67,94,0.035,0.8,0.165,0.9141,1,0,0,0,0,0,14.0,0,2,0,2,3,3,0,0,3,0,11,0,0,1,2,17,17,3,0,2,1,0,0,1,0,1,0,0,4,1,6,4,0,0,3,4,2,1,3,0,0,0,2,0,10,3,11,13,6,13,0,0,0,0,5,11,0,5,2,53,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772377088216061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25806521701898555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5228673767187246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12733091991833131,0.0,0.2301415472719145,0.0,0.0,0.0,0.0,0.22157877014690155,0.0,0.0,0.0,0.0,0.0,0.2839030712799591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21559628110247006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081398908694604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23995359012728626,0.0,0.0,0.17315135390445344,0.16700153020791372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22510111049495546,0.0,0.0,0.15372664885627513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826427096044959,0.18974214173201456,0.0,0.0,0.18514446216829905,0.0,0.0,0.0 fitness,ampwoolson,2020/03/22,"Oblique exercises I’ve got strong abs, but I have a hard time targeting my obliques. I feel like bicycle kicks and mountain climbers aren’t hitting my obliques as hard as I want them to, and instead I feel them more in my abdominals. Any suggestions on how I can target my obliques better?",5.312636363636365,6.849674400000005,5.219772727272726,82.12965909090909,68.63636363636364,9.136363636363637,37.38636363636364,9.516144504307137,3.5732727272727267,232,13,45,5,4,72,40,55,0.057999999999999996,0.747,0.195,0.8176,1,0,0,0,0,0,5.0,0,0,2,2,2,3,0,0,1,0,3,1,0,1,0,7,8,6,0,1,1,0,4,1,0,0,1,0,0,0,0,2,0,0,2,1,0,0,1,0,0,0,1,4,11,3,5,6,1,3,0,0,0,0,3,2,0,0,2,26,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474280450042156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217925941782097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679433684623156,0.25993195785711143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910012231100024,0.0,0.0,0.0,0.0,0.0,0.651869857993811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775698407211873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21216177568867264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146060476884301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Riptansky,2020/03/22,"335 lbs to 264 lbs in 4 months. [https://i.imgur.com/t11tvVf.png](https://i.imgur.com/t11tvVf.png) I wish i had better past photos but i hated them back in the day. Came from a 8 years sedentary lifestyle after suffering a bad shoulder injury in brazilian jiu jitsu. I'm 28 years old and 6'1. Achieve that thru fasting 24-36 hours, weight lifiting (5-6 times a week) and light cardio. Since i needed the energy to lift weights, 24 hours and no more than that felt right (One Meal a Day Diet), rest days i managed to push it to 30-36 hours. Did 40 hours fasting a couple times but i do not recommend it, after 36 hours was hard to sleep. I eat clean most of the days but there is no shame in eat dirty and still end the day at calorie deficit. Aiming to be a bulked 220 lbs guy. After reach that goal, i'm gonna do at least 2 meals a day. The 16/8 is very convenient to me so will be probably that. Toughts?",2.9944703389830494,5.110482610169498,3.124375000000001,92.36588453389831,76.00564971751412,6.006920903954803,21.23199152542373,6.9077264865688965,0.30617542372881346,710,18,149,7,16,216,116,177,0.21100000000000002,0.73,0.059000000000000004,-0.9857,0,0,0,0,0,0,43.0,0,0,1,3,5,5,1,1,12,0,10,10,2,0,0,13,18,8,0,2,4,0,4,0,0,2,1,0,1,1,6,5,7,0,1,0,0,2,3,4,0,1,5,5,9,1,20,9,4,36,0,1,0,0,2,7,0,1,27,76,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09065513259402093,0.09843865449168282,0.0,0.0,0.0,0.0,0.0,0.1042698751150666,0.0,0.0,0.0,0.0,0.0,0.134842190112274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304502368526328,0.0,0.4562009420942439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412751085414005,0.0,0.0,0.10442130708972737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11319913040156887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11673607247782443,0.0,0.0,0.1056121084108118,0.11639838737345942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5805215293261855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09410386296610558,0.0,0.0,0.08741876224917289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371254634909765,0.0,0.07988972082854466,0.0,0.0,0.0,0.0,0.0,0.11254555126833116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12711236932896255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10068296839116904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752520462637852,0.0,0.11798164527820705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09415229865819638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13749279663656525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09727696113402393,0.0,0.0,0.09456946236431672,0.2871323554639452,0.0,0.0,0.0,0.0,0.13557515873995427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184296358561256 fitness,emplehsilp,2020/03/22,I want an idea for a really cool boxing video. i want to post a really cool boxing video on my insta. I already know boxing and i think a really fast paced shadow boxing would really cool. Any good ideas?,1.0504878048780526,3.536751121951223,4.0128780487804905,80.89736585365854,86.56097560975607,8.158048780487805,10.639024390243902,8.841846274778883,0.7794546341463411,160,1,30,5,5,57,26,41,0.0,0.674,0.326,0.8896,0,0,0,0,0,0,4.0,0,0,0,0,0,4,0,0,4,3,1,0,0,0,0,8,5,1,0,3,0,0,0,0,0,1,0,0,0,0,0,1,0,0,4,2,0,0,0,0,0,0,0,3,5,4,3,4,0,3,0,0,0,0,0,1,0,0,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632395671144141,0.0,0.0,0.0,0.0,0.1622183042079957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20007964139867845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5385749585583509,0.0,0.0,0.0,0.0,0.0,0.0,0.13109770894935702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284594999120925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6112703480845211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15284955560859548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813992175236583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694550267328982,0.0,0.0,0.0 fitness,RepresentativeState3,2020/03/22,Is it embarrassing if my girlfriend can do more pushups than me? Yeah that’s it...,0.07666666666666799,2.1709850000000017,1.2399999999999984,95.67166666666668,105.25,4.633333333333333,24.08333333333333,6.42735559955562,0.7967333333333342,64,3,14,1,3,20,15,16,0.146,0.73,0.124,-0.1027,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,1,0,1,3,0,0,0,0,1,3,1,0,1,1,0,0,0,1,0,0,0,0,0,3,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,1,3,1,0,0,0,0,0,1,0,0,1,0,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,astroguyfornm,2020/03/22,"Fastest way to get fit, now I'm mid 30s, managed hypertension, 210 lbs. These Coronavirus stories attacking, well, people overweight with hypertension have got me scared shitless. I was able to get down to 190 ish 4 years ago, and that was with pretty solid hikes, like very 2-3 days. Hypertension didn't clear up at that weight. So, time is of the essence, most models show peak of outbreak somewhere early June. So what am I looking at for work outs per day?",5.562480620155039,6.88503765116279,5.230232558139537,83.09364341085275,67.83720930232559,8.058914728682172,30.6124031007752,8.344100000000001,2.1343240310077523,362,14,69,5,6,111,73,86,0.113,0.759,0.127,0.0813,0,0,0,0,0,0,16.0,0,0,0,1,4,4,1,1,1,0,6,2,0,0,1,6,11,3,0,0,0,0,1,1,0,0,1,0,0,0,4,4,2,0,0,1,0,0,1,2,1,0,4,2,3,2,13,7,1,17,0,0,1,0,0,7,0,1,10,33,7,2,0.2597280276164257,0.0,0.0,0.0,0.0,0.0,0.2302332253895161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954781269691715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33500618209794264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713943491011375,0.0,0.0,0.0,0.20772823029172105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688999492396172,0.0,0.0,0.0,0.2181061290225113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800627115407171,0.0,0.0,0.0,0.0,0.0,0.0,0.2642367779973272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600330655648013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15144950158060758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21430282370307155,0.0,0.2061600189773482,0.0,0.3162787664987791,0.2335266889093273,0.0,0.0,0.0,0.0,0.0,0.0,0.1890850974506372,0.0,0.0,0.0,0.0,0.0,0.16725633426709716 fitness,zerotwo21,2020/03/22,"Hey guys what are your thoughts on resistance bands And could anyone give me some advantages to why you would get one especially with everything going on right now Thanks!",15.707,10.84825303333334,12.236666666666668,60.76500000000003,52.0,17.333333333333336,46.66666666666667,14.554592549557764,6.266666666666668,141,5,24,4,1,41,29,30,0.0,0.831,0.16899999999999998,0.69,0,0,0,0,0,0,1.0,0,2,0,1,1,2,0,0,0,0,3,0,0,0,0,6,8,1,0,2,0,0,0,0,0,1,0,0,0,1,1,2,0,0,1,1,0,1,0,0,0,1,1,0,3,2,4,5,1,5,0,0,0,0,6,3,0,1,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410264157937564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752196529429276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30979948204473623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18009463221541372,0.3306733582033943,0.19590433573918412,0.0,0.0,0.0,0.0,0.3413130861418705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335816734984198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2943769987639621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173589270309927,0.0,0.0,0.0,0.0,0.0,0.2736580211133036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110435052507993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448692175361624,0.0,0.0,0.0 fitness,blumgd3,2020/03/22,Anyone use Morpheus Recovery App with m3/m5? I've been reading the works of Joel Jamieson (S&C Coach) and came across his app and chest/wrist band. Has anyone used it or know of a better or cheaper alternative that does the same thing?,6.061333333333334,7.183411577777778,5.206666666666667,84.45000000000002,66.55555555555556,7.777777777777778,30.555555555555557,7.793537801064563,1.8945555555555555,191,7,36,2,3,57,39,45,0.0,0.925,0.075,0.504,0,0,0,0,0,0,9.0,0,0,0,2,0,1,0,0,3,0,2,0,0,2,0,10,6,4,0,0,2,0,0,0,0,0,0,0,0,0,3,4,0,0,1,3,0,1,0,0,0,0,2,0,1,1,4,4,1,2,0,0,0,0,2,1,0,2,0,18,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3231310085745916,0.0,0.0,0.0,0.0,0.0,0.0,0.41705731700577797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637593247058845,0.0,0.0,0.0,0.0,0.0,0.3410945392101726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609822170579457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16389886495882725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983097157794891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19813010309412116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5151482240627121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21711427173366432,0.0,0.0,0.0,0.0,0.0,0.0 fitness,axon225,2020/03/22,"Advice: getting flat abs Hey all, for the last three or so months, I've been training to get flat abs by doing crunches (about 100/night) and hollow holds (about 2-4 minutes/night). My problem is that I haven't seen any effects of exercising and I was wondering if I've been doing something wrong. My diet is admittedly lacking, I eat my share of snack foods. I tried a keto diet for about a week and couldn't stand the way I felt, so I'm not doing that again. So is it that I haven't been doing it right? haven't been doing enough? do I just need to be patient and persistent? Please help me, I don't really know what to do.",1.5948205128205153,3.4496592769230787,3.248846153846156,91.06532051282049,79.30769230769229,5.871794871794872,20.833333333333336,6.816661863887847,0.3112564102564104,486,13,106,5,12,161,80,130,0.049,0.885,0.066,0.2359,0,0,1,0,0,0,21.0,0,0,0,2,8,3,0,0,4,0,21,6,0,1,1,19,30,9,0,5,4,0,1,0,0,0,1,0,0,0,6,4,5,1,5,1,0,0,6,2,0,1,7,2,12,1,11,21,3,7,0,0,1,0,4,1,0,3,4,70,18,0,0.0,0.0,0.0,0.0,0.0,0.2127743580940672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480716061849892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22280379261272404,0.0,0.0,0.0,0.22498505317381165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20906587278234828,0.0,0.0,0.0,0.263293742978697,0.0,0.0,0.0,0.2275217699250585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594745832161615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11966496891999145,0.17748828759126606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17379909345069222,0.0,0.0,0.1614524754946583,0.0,0.0,0.0,0.4086710729259109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390146505304457,0.0,0.0,0.0,0.0,0.0,0.20834909561308185,0.0,0.0,0.0,0.0,0.0,0.0,0.1394907046649905,0.0,0.0,0.0,0.0,0.18594995020143376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676279534675085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478321052135468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728329737183659,0.17465900239353158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23613124016255224,0.0,0.0,0.0,0.0,0.2380660192080528,0.0,0.0 fitness,TheGuildmaster826,2020/03/22,"places to buy weights. With gyms closed and the reality of spending a lot of time indoors, I've decided I want to pick up a barbell and some plates. Everyone I've looked so far has been sold out. Does anyone know of any places online where I can still buy these?",3.5906603773584926,4.930894811320755,4.049198113207549,89.63153301886793,72.58490566037736,7.564150943396226,26.45754716981132,8.07648339933343,1.3722867924528304,207,7,45,3,4,65,42,53,0.0,0.973,0.027000000000000003,0.0772,0,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,3,0,3,1,0,1,0,11,7,3,0,1,0,0,1,0,0,0,0,0,0,0,1,5,1,0,2,1,4,0,0,0,0,0,2,2,2,0,8,5,2,9,0,0,1,0,0,7,0,2,2,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20022598540054148,0.0,0.0,0.0,0.0,0.20587588925447656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576621669278374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813453850029031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16181384761908132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472513542988608,0.0,0.0,0.25031821891332784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6152440882516335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23513627561302855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17168749242176393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366546856319146,0.0,0.0,0.3585426677520145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xboxwillypillar,2020/03/22,"Help please Hello, I am a 13 year old boy. I am very skinny, I probably weigh around 105 pounds. But I have had a big belly for around a year now. It is annoying trying to hide it in the locker room when changing for P.E. at school, so I need some good exercises to get rid of it. Any tips would be appreciated. Thank you!",1.5170646766169114,3.226054462686569,3.5590298507462705,89.4351616915423,79.0,6.854726368159205,18.629353233830845,7.793537801064563,0.33326069651741275,247,5,57,4,6,84,54,67,0.062,0.736,0.20199999999999999,0.8707,0,0,0,0,0,0,11.0,0,1,0,0,5,3,1,0,4,0,7,3,1,0,0,6,10,3,0,2,1,0,0,0,0,1,1,0,1,1,3,2,2,0,0,1,0,0,0,1,0,0,1,0,6,2,9,7,1,11,0,0,0,0,4,6,0,1,5,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734436790661347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540995902793568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26981053300504226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325381502966802,0.0,0.0,0.21392499003025092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17095555842102186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18911736061769888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26763351068903346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27996981600183074,0.0,0.0,0.0,0.0,0.27498851700548965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581256050395047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348170361347527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17316313959812227,0.0,0.0,0.0,0.0,0.0,0.0,0.21044409306711656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18118117691033905,0.0,0.0,0.328489442802104 fitness,Justin_Miller17,2020/03/22,"Best way to lose belly fat? I’m a male and My belly has just started to pop out very little and gyms are closed for months what’s the best exercises I can do at home that would reduce my belly fat and provide tone for my muscles? During this time of self isolation Thanks.",2.337142857142858,4.236899857142856,3.5280000000000022,89.71700000000001,77.21428571428572,5.908571428571428,20.128571428571426,6.742157984588678,0.2190685714285712,216,5,45,2,5,70,45,56,0.084,0.7340000000000001,0.182,0.8053,0,1,0,0,0,0,3.0,0,0,0,3,1,4,0,0,2,0,5,3,2,0,0,7,8,3,0,1,1,0,0,0,0,1,3,0,1,2,3,5,2,0,0,2,0,0,0,1,0,0,0,0,4,3,7,7,2,8,0,1,0,0,2,4,0,0,3,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5844416113917088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793125550798588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27908454941956634,0.0,0.0,0.0,0.3115193459768824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22225971557129948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904887594689459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970915196800591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256363480849148,0.0,0.0,0.0,0.0,0.0,0.0,0.162369051122547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297541145688768,0.0,0.22102421144609768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19780607890146815,0.0,0.0,0.0 fitness,ladyofwinterfell13,2020/03/22,"At-Home Exercises - Chronic Pain Patient I am looking for safe exercises that I can do at home with either using bodyweight, 3lb dumbells, or resistance bands. I am overweight, but more than that, I also deal with chronic pain. Because of my time at home due to COVID-19, I thought this might be a good time to try and organize my thoughts and get started building healthier habits. The biggest limitations I have are asthma and problems with one knee. I strained my MCL years ago and had incorrect Graston work done that basically destroyed my IT band. I work with my current physical therapist every week, but the most she can do is skin rolling, dry needling, etc. because her main focus is pelvic floor therapy and not all-over PT. I'm preparing to follow an anti-inflammatory/paleo-like diet where I'm weeding out trigger foods so hopefully more of the overall pain will decrease with that, freeing me up for more advanced exercises. Yoga would also be a great addition. Any recommendations (including YouTube channels) would be greatly appreciated!",8.52341642228739,9.288085349462367,8.197018572825026,66.4109824046921,61.096774193548384,10.849657869012713,43.79081133919843,10.637119530657019,5.11230752688172,849,50,131,19,11,271,131,186,0.11699999999999999,0.745,0.138,0.7398,1,0,0,0,0,0,28.0,0,0,0,4,4,12,1,1,6,0,19,14,2,2,0,29,29,11,0,4,5,0,1,0,0,4,10,0,2,0,6,12,3,2,2,7,1,2,1,6,0,1,4,2,16,7,17,18,7,17,0,0,1,0,5,7,0,4,8,85,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12727817724789067,0.0,0.0,0.0,0.0,0.2296474685357761,0.0,0.0,0.0,0.0976417557243746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750544311042805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14802836265864022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469358499331565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16013364242437536,0.0,0.0,0.1209753559271462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17362183066727896,0.0,0.0,0.0,0.07501649253822994,0.0,0.0,0.12043109170849844,0.0,0.3166028000161529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880520686780091,0.14261088916457412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057404182916248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15231948436348652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09729594742225624,0.0,0.4583491464370453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13739009134425967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10162919448161148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16420033318362506,0.1667115990431478,0.0,0.0,0.0,0.22797864263181425,0.16744947627493065,0.0,0.0,0.0,0.0,0.0974838233837197,0.0,0.0,0.0,0.0,0.12401010930668566,0.0,0.0,0.0,0.0,0.11517408425668195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20906110755769972,0.0,0.0,0.2039953062917726,0.0,0.0,0.092463115706537 fitness,AdamRCooper,2020/03/22,best instagram accounts for workout video I recently found this guy [https://www.instagram.com/damonbell/](https://www.instagram.com/damonbell/). He posts his workouts and does such a great job explaining the workout. Are there others? What are the best instagram accounts for daily workout video posts?,13.749230769230769,19.454196230769234,8.934051282051287,44.9026153846154,61.051282051282044,8.248205128205129,36.0051282051282,8.841846274778883,4.388134358974359,259,11,26,5,5,71,29,39,0.0,0.726,0.27399999999999997,0.9308,1,0,0,0,0,0,22.0,0,0,0,2,2,3,0,0,3,0,2,0,0,0,0,3,4,1,0,0,0,0,0,0,0,0,0,0,0,1,3,1,0,0,2,6,2,0,0,0,0,0,1,0,2,3,2,3,2,3,0,0,0,0,4,0,0,0,1,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5570266814091801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322470031637003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909894760922741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925964679683737,0.0,0.2627805691999537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633613753611082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5083458283361441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620433450554049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gunner1877,2020/03/22,"https://strongertogether.simdif.com People I know starting an online community fitness blog, that is made up of only what the community wants on there. They don't want to to be another commercialized site. Help them get it going, they're good people.",7.474756097560978,10.998709097560976,6.827012195121952,64.37271341463415,67.78048780487805,8.978048780487804,27.32317073170732,9.516144504307137,3.1000195121951224,207,7,29,5,4,64,37,41,0.027999999999999997,0.792,0.179,0.7564,0,0,0,0,0,0,10.0,0,0,2,0,1,1,0,0,2,0,3,0,0,1,0,4,10,0,0,2,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,1,0,1,1,0,0,0,1,0,3,1,5,8,0,6,0,0,0,0,3,4,0,0,1,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609567352286103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17984674782097387,0.0,0.19563469068071976,0.2887250449528143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307311141305332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891806264995839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257201624968081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618035626148343,0.0,0.0,0.0,0.0,0.0,0.4772935498720505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436488229820717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4060733074151825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rowthyboat,2020/03/22,"Body weight or light weight workouts I stopped working our with heavy weights in early 2019 due to work and life. Second half of the year I decided to start training for a half marathon which I completed in February. Since then I bought a peloton and am doing that everyday. Because of this, I lost a good amount of body fat and general muscle mass. I now have multiple weddings to go to for the next 10 months in which I’ve already bought my suits (groomsman). I’m now at a chest size, arm size, and general body fat where I am never at. I want to start lifting weights or doing body weight workouts. My question is will body weight not bulk me up to where I will be able to wear the suits? It’s a bizarre situation but I’m not sure what the best path forward is.",3.4771568627450966,5.013725032679744,3.88184640522876,89.94080882352941,73.1830065359477,7.191503267973857,29.08986928104575,7.793537801064563,1.6735320261437905,602,25,127,8,12,188,93,153,0.059000000000000004,0.888,0.054000000000000006,0.5079,0,0,0,0,0,0,14.0,1,0,0,4,4,4,0,0,9,0,10,17,10,0,2,18,19,8,0,1,5,0,6,0,0,2,3,0,0,0,6,5,8,1,2,3,2,2,3,1,0,3,3,7,13,3,19,13,2,24,0,1,0,0,3,10,0,3,14,76,19,2,0.09816419701094133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832663240896626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05983998337073423,0.0,0.0,0.0,0.10301726851330692,0.0,0.0,0.5451914667251858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10292329291396776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055788975356125814,0.08233547108399583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06933627540902727,0.0,0.0,0.0,0.0,0.0,0.0,0.10715781702665372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07835372551306535,0.0,0.0,0.0,0.07571028036562504,0.0,0.1043987371696706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099663665841287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120243816827268,0.1103406703589239,0.0,0.0,0.0,0.0,0.0,0.0,0.13896224778538693,0.0,0.0,0.08206966420292161,0.0,0.0,0.0,0.0,0.0,0.09251859395725964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0578997867436983,0.0,0.0,0.7172252782240782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14292940910781807,0.0,0.0,0.0,0.0,0.0,0.06321452443542462 fitness,MrDownvoteFarmer,2020/03/22,The key to fitness Stop eating so much mcdonalds and you'll be ripped in no time.,5.078823529411763,4.940550999999999,5.616470588235295,85.07411764705884,68.41176470588235,9.15294117647059,28.764705882352942,8.841846274778883,1.9385764705882358,65,2,14,1,1,21,17,17,0.226,0.667,0.10800000000000001,-0.3182,0,0,0,0,0,0,1.0,0,1,0,0,1,0,0,0,1,0,2,1,0,0,0,2,2,2,0,0,0,0,0,0,0,1,0,0,0,0,0,1,1,1,0,0,0,0,1,0,0,0,0,0,1,0,2,0,1,4,0,0,0,0,1,2,0,0,2,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6313926590205465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4536002071697968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5158785392125524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598048012053264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Madnocker,2020/03/22,"How can I keep up my gains in my small apartment? So I figure my gym will be closing down soon and I'll be stuck in the house for a week or more. I don't want to stop working out completely because I've actually been happy with myself and seeing good results in just 1 month. I can see the muscles starting to grow in places where I've never had muscles. I have a relatively small townhouse apartment and I have no idea how to keep up my gains with no weights to speak of in the house. I have two 25lb kettlebells but am unsure what I can use them for. I know theres a lot of ""at home workouts"" out there but a lot of them incorporate something like dumbbells and I don't have any of those. Any and all help would be appreciated. Thanks in advance!",2.353269230769232,3.9337959935897473,3.6887179487179513,89.98961538461538,76.24358974358975,6.338461538461537,25.461538461538463,7.010146845296331,0.8965923076923081,589,21,130,6,13,193,94,156,0.064,0.7759999999999999,0.16,0.95,0,0,1,0,0,0,11.0,0,0,2,4,8,4,0,0,7,0,17,1,0,4,2,30,27,11,0,2,4,0,1,1,0,2,0,1,1,0,2,10,1,3,3,2,0,2,5,0,0,1,3,4,17,4,24,19,4,27,0,0,2,0,4,19,0,3,7,91,19,1,0.0,0.0,0.16867785184629733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350895071722141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10536849637563499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18123121039632006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497939835229218,0.0,0.0,0.0,0.0,0.0,0.18400333262513024,0.0,0.0,0.0,0.0,0.0,0.0,0.1158585259317065,0.0,0.17338386216806134,0.0,0.0,0.3988941895451496,0.0,0.19512798232133413,0.0,0.0,0.0,0.30727620402209777,0.0,0.0,0.09499450736704104,0.0,0.0,0.0,0.0,0.0,0.0,0.08444637264385596,0.0,0.0,0.0,0.0,0.0,0.0,0.2939038437135917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13796819079295855,0.0,0.0,0.0,0.1333135130215493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18059273026969397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754800786187342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13306931012732667,0.0,0.0,0.12234497970537273,0.0,0.0,0.14451135558544229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15913817556738374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688505208850515,0.0,0.0,0.14928795198836978,0.0,0.0,0.10195212508426467,0.0,0.13865081852555886,0.21048621359863728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258377432380292,0.0,0.0,0.12278854386066206,0.0,0.0,0.0 fitness,halumyemoyeah,2020/03/22,"Can I maintain muscle with a basic home gym? I had planned to start cutting next week. But with gyms closing I only have access to my very basic garage gym. I have a rack, bench, pull up bar, adjustable bench, dumbbells and resistance bands. Is this enough to maintain muscle while cutting? I can squat, bench, deadlift, overhead press, but am fairly limited with hamstring exercises. Should I just maintain for now? Or can I press ahead with the limited resources o halve?",4.790714285714287,7.560696404761909,4.238333333333333,83.37750000000003,73.04761904761905,6.104761904761905,30.73809523809524,7.1686216300943375,2.0522666666666667,374,17,61,4,8,112,58,84,0.11800000000000001,0.882,0.0,-0.7399,0,0,0,0,0,0,16.0,0,0,0,4,2,2,2,0,3,0,9,2,0,0,0,14,10,5,0,1,4,0,2,0,0,1,1,0,1,0,1,6,1,2,1,6,0,1,0,2,0,0,1,2,8,0,10,8,1,9,0,0,0,0,1,2,0,1,6,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4363036271969365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42355749084965016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4490743583135364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32114493864894555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988751777361475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484056642257032,0.0,0.0,0.3387085283751038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MMAcommunitymember,2020/03/22,"Recommendations for dumbbell only workouts? I'm gonna be stuck at home for a while. I got a box of adjustable dumbbells that I'm looking to use for the first time ever to pass the time. The only problem is, I don't know where to start. https://www.muscleandstrength.com/workouts/dumbbell-only-upper-lower-workout-routine This seems like a great place to start. But if anyone has their own recommendations for a program for a beginner to start off with, I would greatly appreciate it.",7.834285714285714,11.009564,7.009642857142861,65.16250000000002,65.25,7.071428571428572,27.67857142857143,7.957251820313856,1.777732142857143,400,13,63,5,7,123,56,80,0.098,0.779,0.12300000000000001,0.5984,1,0,0,0,0,0,20.0,0,0,1,1,2,4,0,0,8,0,5,0,0,1,1,10,17,3,0,3,2,0,0,1,0,2,0,0,1,0,3,1,0,0,3,1,0,1,1,1,0,1,2,1,4,3,14,12,1,14,0,0,1,0,1,4,0,2,10,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14889360257551848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19261771919927215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811278759375304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703087182410694,0.4695373679528317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21359762161538096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702704384596666,0.0,0.0,0.0,0.0,0.0,0.0,0.10403242911551926,0.0,0.0,0.0,0.17881717483550735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239031138447347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22247847743318014,0.0,0.0,0.0,0.0,0.0,0.0,0.203756195047206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938538850182956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45216313135854497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24833572650399724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391303020830327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15126748592571485,0.0,0.0,0.0 fitness,KlayLookAlike,2020/03/22,How long do you guys think the gyms will be closed for? I know it varies from region region but what do you guys think?,2.3412000000000006,3.70525932,2.029,102.7795,75.8,5.0,12.5,3.1291,-1.7934,93,0,23,0,2,27,20,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,0,1,0,0,0,1,0,4,0,0,1,0,6,7,2,0,0,1,0,0,0,0,1,0,0,0,2,2,1,0,0,3,1,0,0,0,0,0,0,0,0,3,0,2,5,0,2,0,0,0,0,4,1,0,0,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7679828025264257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213129417911324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34319833237200104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4969840750985034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,asegura98,2020/03/22,"Gyms Closed So now that most gyms are shut down. My question to you guys is how are you all keeping fit from the comfort of your own home? I go to the gym regularly to do cardio on a treadmill plus use other machines to get a sweat like the stairs, Jacob ladder, etc. I also do a bit of weight lifting on days I don't do cardio to work my chest and arms with free weights, a bench, etc. I don't have any of those things at my house except a treadmill. I depend on the gym for all my work out equipment so what excersises are you guys's favorite or in your opinions best for you that you can do at home with no equipment? Thanks for any input!",5.6573015873015855,4.442266666666671,6.0040211640211645,86.3666666666667,67.51851851851852,8.306878306878309,29.656084656084648,6.1826913282559595,1.24416402116402,500,14,113,2,7,161,83,135,0.016,0.828,0.156,0.9604,0,0,0,0,0,0,11.0,0,7,0,3,5,5,0,0,9,0,12,7,3,3,2,17,17,7,0,0,2,0,2,1,0,0,2,0,2,2,6,6,2,1,1,4,1,1,3,0,0,0,0,2,16,6,24,17,8,15,0,0,0,0,10,12,0,5,3,82,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14045508880398871,0.0,0.0,0.0,0.23887537813825985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18431789033593848,0.0,0.191747716270391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326991827220448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917584654536337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09176193570432847,0.0,0.09981730626372128,0.0,0.0,0.0,0.0,0.3478121372116688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35235205634360856,0.0,0.0,0.20265898191481346,0.0,0.0,0.0,0.0,0.0,0.15611228317157133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08580629327249573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967511756931984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16170092966779834,0.0,0.0,0.11668395911365954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169207852643415,0.0,0.0,0.0,0.0,0.0,0.4277517484387983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25572845731502125,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dragonboy22,2020/03/22,"New to working out Hello everyone I am a 17 year old Male with a great bit of belly fat and I was wondering what are some routines I can get into to help as I don't know where to start and every time I've looked it up I get YouTube videos of ""lose x amount of weight in y amount of time"" and I didn't want to start off doing something that does nothing",0.8075824175824167,2.3495538974358965,2.5223809523809533,96.82500000000002,80.53846153846153,5.482783882783883,20.117216117216124,6.1826913282559595,-0.16063223443223462,276,7,67,2,7,91,58,78,0.055,0.851,0.095,0.5964,0,0,1,0,0,0,2.0,0,0,0,2,1,2,0,0,2,0,7,2,1,0,0,10,15,4,0,1,0,0,1,0,0,0,1,0,0,1,3,6,2,0,2,1,0,0,2,1,0,0,2,2,6,1,15,13,4,13,0,1,1,0,3,6,0,2,7,38,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474919617223799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19838210992504876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19100011042745396,0.21661655554648307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23687730858689765,0.0,0.0,0.0,0.0,0.24993177040596304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15194871740717433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458551012168614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19036650173547254,0.2536134473280692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21894320938239364,0.0,0.0,0.0,0.21751973377734846,0.0,0.23787801379482534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17452069959895256,0.0,0.0,0.3209114322479166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643750722154669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13371044141042654,0.0,0.0,0.27605314266692904,0.0,0.0,0.0,0.0,0.0,0.0,0.2458407943179037,0.16503648335473198,0.0,0.0,0.0,0.0,0.0,0.14598399132671708 fitness,rememberthealaimo,2020/03/22,"Brand of resistance bands anyone likes? Preferably available on amazon Hi all!! since I am trying to quarantine as much as possible I’m looking into purchasing some resistance bands for home workouts. I’m a college student so definitely on a budget, and if they’re available on Amazon even better!! thanks everyone stay safe!!",5.525059523809528,8.85342519642857,5.960714285714289,68.9509523809524,73.82142857142857,8.733333333333334,34.333333333333336,9.2995712137729,4.3030333333333335,265,14,35,7,6,85,45,56,0.0,0.687,0.313,0.9556,0,1,0,0,0,0,9.0,0,0,0,1,2,4,0,0,2,0,1,0,0,0,1,7,5,5,0,2,1,0,0,1,0,0,0,0,1,0,0,2,0,1,1,3,2,0,0,0,0,0,0,1,1,4,9,5,3,5,0,0,1,0,3,4,0,2,1,20,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22673047669394494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28678205601274553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21417099797848907,0.0,0.0,0.30984479769994555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252597138616825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841729823836648,0.0,0.0,0.0,0.2722971476961585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383687728304221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655549857201473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682316312832642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456185421546451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985354969157692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201515902694305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rssmitty13,2020/03/22,"Tell me what you think about my daily quarantine workout! [crosspost from r/kettlebell] Didn't get much feedback from r/kettlebell so I figured I'd try it out here. Since the gym has closed, I've been doing the following workout every morning. I feel like I should be doing more, but I want to see what you guys think about it! I'm an experienced lifter, but new to kettlebells. I have one 20, 35, and 50 lb KB, a door frame pullup bar, and resistance bands. I vary the specific execution of the exercise (1-arm vs 2-arm swings, for example) from day to day. I have been doing 5 sets of 10 reps (or 5 reps/side) for each exercise. I alternate between each pair of exercises for 5 sets before moving onto the next. 1. clean & press // RDL 2. OHP // squat 3. swing // pullup 4. row // pushup 5. ab // corrective (face pull & glute bridge variations) Please let me know if there's anything I should add/remove! I'm very gassed by the end, but that could be the result of my novice status in KB training. I don't feel much muscle fatigue later in the day like I typically get from lifting, so I was considering either doing this twice a day or doing some outdoor cardio (when the weather permits) - but I'm also not used to a daily full-body routine. Help!",1.8130864197530838,4.310139855967083,3.3619753086419775,86.98888888888891,82.53909465020574,6.562962962962962,22.58024691358025,7.793537801064563,1.2542444444444438,967,33,191,18,27,318,160,243,0.011000000000000001,0.9109999999999999,0.078,0.9391,0,1,0,0,0,0,60.0,0,2,0,0,8,3,0,0,13,0,19,7,1,3,1,31,33,13,0,5,10,0,3,2,0,2,5,0,2,1,6,6,1,0,6,8,0,3,3,1,0,2,4,5,18,2,23,23,7,19,0,1,1,0,6,5,0,4,11,104,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13310917521267904,0.0,0.3606947627565987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13697331380564082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163580758233518,0.0,0.0,0.0,0.0,0.18488727415740824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13289595251862502,0.0,0.0,0.4293832434554704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742437614733472,0.0,0.0,0.0,0.0,0.14024042983094398,0.0,0.0,0.0,0.0,0.0,0.1683231933912497,0.11891117210182806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17392542600671054,0.0,0.0,0.0,0.0,0.0,0.0,0.16481064199038695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11156723100187176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09147599679953544,0.0,0.0,0.0,0.0,0.1702053414667986,0.0,0.16263711087746366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769089054086707,0.24471827867063897,0.0,0.0,0.16075744523726634,0.1770203599913059,0.0,0.0,0.0,0.0,0.0,0.0,0.1127901247550231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827109771915252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132638272930327,0.0,0.0,0.0,0.0,0.1376883018552009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548372980129254,0.0,0.0,0.0,0.0,0.21330754857147893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300791957272467,0.0,0.0,0.0,0.0,0.14375846137642526,0.0,0.1373378260470254,0.0981759106542807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mysteryprivate,2020/03/22,"Program when gym re-opens With COVID-19 ruining gains across the globe, what are you doing to sustain your muscle? I can only imagine calisthenics for the average person who doesn’t own a home gym. How about when all of this clears up - how will you approach the gym the first week back and how much strength do you expect to lose on your return?",9.266363636363636,7.442787454545456,7.829393939393943,78.11409090909092,60.81818181818181,10.618181818181819,35.63636363636364,8.841846274778883,2.8256727272727282,276,9,53,3,3,83,54,66,0.068,0.826,0.106,0.3889,0,0,0,0,0,0,7.0,0,5,0,4,7,3,0,0,5,0,6,0,0,3,2,9,6,6,0,1,0,0,0,0,0,1,0,0,1,1,3,2,0,0,1,3,0,1,1,2,0,1,0,0,6,1,9,5,3,10,0,2,0,0,7,3,0,0,6,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31140526476660285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444764920596829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062287984414662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4530699651910695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977075120162202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080061747726903,0.0,0.0,0.0,0.0,0.0,0.0,0.3536136449946239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32485119842334936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chariswoodall,2020/03/23,"cycling too hard? hey guys! first time poster here. to start off, i am a 19 yo female, 5’1 in height and i weigh 192 lbs. i have been neglecting my health for several years now and decided to try and change my habits. starting today i have a new meal plan and am focusing on logging everything to keep track of caloric intake as my main goal is to lose fat. i am picking up cycling (again) as my main source of exercise, and i am riding 10 miles a day through my neighborhood, 5 days a week. for now i am trying to do this in an hour, and yesterday i did it with my max speed being 24.8 (fairly fast for not really riding in awhile) and today i did 11 miles in 1:12 (just because i couldn’t hit 10 by the hour and rode till i did, making me go out of my way to get home). my dad believes i might be going to hard to start off, and i might end up hurting myself and not wanna ride anymore or just resent the idea of working out. truth be told i am pushing my limits, but to my understanding that is key for progress. my ultimate goal is that i reach 10 miles before 60 minutes, and once that becomes easier i will bump it up to 11 miles/hour. it is mostly flat lands and im using a road bike, keeping the gears at mid level intensity for now. am i going too hard/should i ease off, or should i keep at it?",3.475091575091575,3.8724537435897446,4.804853479853482,87.62764652014653,72.00366300366302,7.9714285714285715,25.42307692307693,7.984000788550335,1.2055186813186811,1004,28,226,13,18,335,157,273,0.036000000000000004,0.909,0.055,0.8317,0,0,0,0,0,1,34.0,0,0,0,8,10,5,1,0,9,0,26,5,1,3,1,40,41,18,0,3,7,1,2,0,0,4,3,0,1,1,8,15,3,5,3,2,0,8,3,4,0,1,5,2,32,1,41,27,3,55,0,3,0,0,4,23,0,5,23,146,40,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12043239893228445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07402657672434687,0.13411709784970685,0.10333353606400976,0.13681737553230042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846373844796932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15663302109212218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10755671428977487,0.0,0.0,0.0,0.0,0.0,0.0,0.10913931576956354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10329384364178064,0.0,0.0,0.0,0.0,0.0634455706769811,0.0,0.2070455220042421,0.0,0.0,0.0,0.0,0.12024124907782352,0.0,0.0,0.3263498136483268,0.0,0.0,0.12908134433877114,0.0,0.0,0.0,0.0,0.12181073297080375,0.0,0.35877153816019736,0.0,0.1300003084920095,0.13708705211928382,0.1311722824536526,0.0,0.0,0.32381508147630345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585640594344253,0.0,0.0,0.0,0.0,0.08105982145562962,0.0,0.0,0.0,0.0,0.0,0.0,0.25764991893589084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728414973965197,0.0,0.0,0.0,0.0,0.0,0.0,0.12932593275136658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779534560160639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13718870441386827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578601860667537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07081061258902775,0.0,0.23021524745601835,0.11603780089123132,0.0,0.16489485437358115,0.0,0.0,0.1264197021698555,0.0,0.10488216508746843,0.0,0.0,0.0,0.09639065881891856,0.09740905307109564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08840723437316388,0.0,0.0,0.0,0.0,0.0,0.07820113876403045 fitness,Jonesy776,2020/03/23,"A little levity for those of us missing the gym... https://imgur.com/a/3IycIHj I found this video (not mine) and thought it would make some of you smile. It’s been amazing to see all the folks posting home workouts on Instagram and youtube, and this just adds a little more levity to these weird times!",6.427777777777778,8.357989,4.971296296296298,83.46583333333334,66.4074074074074,8.362962962962964,28.314814814814817,8.841846274778883,2.0725703703703697,242,8,44,4,4,70,44,54,0.069,0.8140000000000001,0.11699999999999999,0.5707,0,0,0,0,0,0,14.0,1,1,0,0,1,3,0,0,4,0,2,0,0,1,1,12,7,3,0,1,2,0,0,0,0,1,0,0,1,0,6,4,0,0,2,3,0,0,1,2,0,0,3,1,4,1,6,3,3,5,0,1,1,0,2,3,0,1,1,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284176619302629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30045161910978146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6004127148359543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993767385778025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28686561217976597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386855230311485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377922596270113,0.17465754193949562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602960392956349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21277653150504175,0.0,0.0,0.0 fitness,moonlightttt,2020/03/23,"Grass vs Carpeted room for HIIT type workout I'm a beginner and need advice on which is ideal for HIIT type workout, specifically 30 Day Shred by Jillian Michael - outdoor grass or carpeted room? I'm leaning towards grass (I have a yoga mat I can use) because my bedroom is just gonna smell and is a small space but it's still doable. I can't use my garage as it is full of storage items plus stores a car.",3.702449799196789,4.800503120481932,4.874879518072291,84.7507931726908,72.01204819277109,7.461044176706826,30.700803212851405,7.793537801064563,1.9973309236947787,321,14,65,4,6,106,60,83,0.0,0.97,0.03,0.29600000000000004,0,0,0,0,0,0,7.0,0,0,0,1,2,1,0,0,4,0,7,0,0,2,0,11,13,6,0,2,4,0,0,0,0,1,0,0,5,0,3,3,0,0,0,3,1,1,1,0,0,0,0,1,5,1,8,12,2,11,0,0,0,0,0,7,0,1,3,35,8,2,0.0,0.0,0.0,0.0,0.0,0.4018341764271047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25067262119921657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651994168913182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049104370641844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32839653406028296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7103148194309975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DMCinema,2020/03/23,"Rate my Calories/Macros Finally trying to cut but also want to preserve some strength/muscle. A little background: Big solid dude with some good lifts. 5’11, 300lbs. But 30% bodyfat. Wanna get down to 220 and switched over to calisthenics 3X a week with walking. Around 2000 calories, 150g protein, 80g fat, 50 carbs. Sugar is also around 50g and 15g fiber. Look alright?",2.4037681159420288,5.308048507246383,2.791304347826088,88.70550724637684,85.66666666666666,4.22608695652174,25.057971014492754,5.82211442006289,0.8064318840579712,293,12,51,2,9,90,54,69,0.023,0.838,0.139,0.7753,0,0,0,0,0,0,16.0,0,0,0,0,4,3,1,0,2,1,1,2,1,0,0,12,4,6,0,2,2,0,0,0,0,0,1,0,0,0,0,6,2,0,0,0,0,1,0,1,0,0,0,2,1,2,11,4,2,9,0,0,1,0,0,6,0,2,2,23,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4807869765872547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5352038705575118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32929778048868685,0.0,0.0,0.0,0.0,0.0,0.0,0.15705356071023774,0.0,0.0,0.25213297946983915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012849040350409,0.0,0.0,0.2524322579977282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20409087463345127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1773044539632756,0.0,0.24112697650899326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AgressivleyAverage,2020/03/23,"Need a good program that uses only dumbel/barbell. I'm working remote and I'm going to the gym every morning mon-fri. The only equipment in the ""gym"" (it's just a spare demountable/store room) are an adjustable bench, squat rack, pull up bar, barbells and dumbbells. I was doing a full body routine (5x5 Tthree days) for the first few months but it's time to change it up as I've stopped seeing progress. I'm trying to find a good five day program that uses only barbells and dumbbells but all I'm finding are bro splits. Is that going to work or is there any good ones I've just missed?",2.414399075500772,4.512000516949159,3.1936363636363647,91.27224191063179,77.72881355932203,4.629892141756549,24.28659476117103,4.851557810540192,0.3194474576271187,463,16,91,1,11,146,77,118,0.066,0.818,0.11599999999999999,0.8316,0,0,0,0,0,0,18.0,0,0,0,4,3,4,0,0,9,0,6,2,1,2,1,16,17,7,0,1,5,1,0,0,0,0,0,0,1,0,6,3,1,1,3,3,0,3,0,1,0,3,1,1,1,3,9,16,3,14,0,1,1,0,1,5,0,1,6,46,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12220075611355627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19960389285961286,0.0,0.0,0.0,0.0,0.0,0.0,0.19009658534771864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317806006740908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514032583266368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3284813093600037,0.1528509694717985,0.0,0.0,0.0,0.0,0.0,0.0,0.2042529522081621,0.45216629987386897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434331751962738,0.0,0.0,0.13324373990516458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217679695902527,0.4100051251899287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319598652597826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15023551779875655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478330945511367,0.0,0.0,0.0,0.0,0.12200310039444677,0.0,0.0,0.0,0.0,0.3104026348272387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616444699090037,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DanaxDrake,2020/03/23,"Gaining more muscle when more weight isn’t available Hey all, So we’ve all just gone and lockdown in UK which is fine but my goal is to gain more muscle. At the moment I only have dumbbells at home that are 8kg. Been using them and nailing it and need to increase but alas...I can’t find any extra weights without breaking the bank through amazon delivery. Are there any suggestions on best places I can order more weights or if there’s another way to increase muscle? I know you can up the reps but I heard it’s such minimal progress that’s it’s not worth it! Any help will be greatly appreciated",1.9468846153846189,4.415313816666668,2.8583333333333343,91.01076923076927,81.66666666666666,5.35897435897436,25.06410256410256,6.67199483983844,0.9122179487179484,478,19,96,5,13,151,84,120,0.025,0.718,0.257,0.9859,0,1,0,0,0,0,9.0,0,1,1,5,6,3,0,0,3,0,12,3,0,1,2,17,17,10,0,2,8,0,3,0,0,1,0,1,1,0,7,3,3,0,2,0,2,3,4,0,0,0,3,4,7,3,10,12,10,14,0,0,0,0,6,6,0,2,2,62,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852539172596226,0.19801566294868464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981763875551044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17259673780839066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20819724788285326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12657576398597914,0.0,0.18942235489599094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10378176528452092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14002279086032698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14362166141787186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972980634819621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16309750555577224,0.0,0.0,0.0,0.14989274867783509,0.0,0.6898703331630871,0.0,0.0,0.0,0.0,0.0,0.18203544197858545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ahunnidasscheeks,2020/03/23,"Quarentine workout I’ve been doing fuckall during this social distancing thing, so I was wondering if anyone knows a good workout plan for someone who is mildly in shape but recently cleared their schedule of anything and everything involuntarily. I’m gonna start running in the mornings but if anyone knows good exercises for my upper body and legs that don’t involve machines or weights so I can come out of quarentine jacked, it’d be much appreciated.",10.500555555555557,9.959628160493828,10.08033950617284,58.8590277777778,57.51851851851853,12.544444444444444,46.175925925925924,11.698219412168324,5.803022222222222,375,21,55,9,4,122,66,81,0.0,0.853,0.147,0.8968,2,0,0,0,0,0,4.0,0,0,1,1,2,2,0,0,2,0,8,4,2,0,1,13,15,9,0,2,5,0,1,0,0,1,1,0,0,0,5,4,1,0,3,3,0,2,1,0,0,0,2,1,4,2,7,10,1,10,0,0,0,0,4,5,0,4,3,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34625000245555265,0.0,0.20375055401603065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750235319088434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21328217958353596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22252347541546427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4153438459871057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721447632276884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18201167611284985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444713508504367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25239311809771536,0.20978743410702216,0.0,0.0,0.0,0.17524984579038466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16449189568326866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30150543620992765,0.0,0.0,0.0,0.0,0.0,0.0,0.2685074881340754,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,marcelthehippo,2020/03/23,"I need some recomposition advice. Am I doing it right? I am 18M, 140lbs, 5’7, ~18-20% BF Hi, I am trying to recomp. I am looking to get to ~12% bf as my end goal. For the past month, I have been eating 1500 calories per day with one cheat meal a week. I am eating around 140g of protein a day, and filling out the rest of my calories with as little fat as possible, and the rest with carbs. I have also been working out 6/7 days, doing cardio 3 times a week and training every body part at least 20 sets a week with each set being until failure. I began relatively weak, but have been making strength progress so far. For example, 4 weeks ago I was unable to do a single pullup, but now I can do up to 6 at a time. Furthermore all my lifts have increased decently. However, after a month of eating high protein at deficit, my weight has not changed at all and I look fairly similar. After a month, i have made no progress on the scale and it is a bit demoralizing as I want to get lower BF. I don’t know what I should continue doing to maximize my progression. Is this lack of change of weight due to muscle gains? Does this mean what i’m doing is working and I should continue? OR Should I cut some calories out? Should I do more cardio? Should I eat more or at maintenance instead of at deficit? Some feedback would be greatly appreciated. Also any other advice would be amazing. Thank you! PS: I have a basic gym at home, so I am still able to get a pretty good pump in",2.262107023411371,4.024884993311037,4.010050167224083,86.79527591973246,76.9933110367893,6.6066889632107015,23.874581939799327,7.468242284971852,1.0315792642140469,1139,37,237,15,26,383,166,299,0.08199999999999999,0.782,0.13699999999999998,0.9672,2,0,0,0,0,0,43.0,0,1,0,8,8,8,2,0,15,0,39,12,2,2,2,39,53,19,0,10,5,0,2,0,3,7,4,0,1,0,7,15,8,0,2,1,0,2,3,3,0,1,6,4,28,5,42,37,16,46,0,0,2,0,5,18,0,5,24,165,35,4,0.10653338512831173,0.0,0.0,0.0,0.0,0.2082063819526423,0.0944354180596086,0.0,0.0,0.0,0.0,0.17038941919531794,0.0,0.0,0.0,0.07244635507269027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09483729915345428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163068646552759,0.11833457464503007,0.0,0.0,0.0,0.0,0.0,0.0,0.2253963912859788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20611566036211104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09322808324159916,0.0,0.0,0.0,0.0,0.4360409963000668,0.0,0.0,0.09435695843972047,0.0,0.0,0.0,0.0,0.08975897171782705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16697789017867135,0.0,0.0,0.08935514900340538,0.0,0.1174534331998518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11255837047677902,0.10686167148498228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05854796237780663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10677443922304572,0.0,0.0,0.1789224247782413,0.0,0.0,0.0,0.0,0.10080446487789876,0.07111186181844098,0.0,0.0,0.11604608773676445,0.0,0.0,0.0,0.0,0.0,0.0,0.25510179486491497,0.0,0.0,0.07899315519302169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0721897788686217,0.0,0.0,0.0,0.0,0.11536527449136776,0.10169817060876517,0.0,0.0,0.0,0.0,0.0,0.12010038479691874,0.0,0.10838275211879064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09097892881105124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08507769897825343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808162781445867,0.0,0.0,0.0,0.0,0.0,0.0,0.12424094717421523,0.0,0.0,0.0,0.0,0.0723291754670629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0628361507335105,0.0,0.3418186222208048,0.2594579256504617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551151463598082,0.0,0.0,0.1513565204060204,0.0,0.0,0.0 fitness,gnuckols,2020/03/23,"How To Make Gains Without A Gym A lot of people are currently without gym access due to quarantines and lockdowns, so [I wrote an article](https://www.strongerbyscience.com/no-gym/) about how to go about maintaining your progress or making gains without gym access. To be clear, it's not a ""how to set up a home gym"" article (if you have the money and space for a home gym, gym closures probably aren't affecting you much), and it's not written with the assumption that you're planning on joining /r/bodyweightfitness and never going to the gym again. Rather, it's about strategies you can use to adapt ""normal"" strength or hypertrophy training for a period of time without gym access with minimal cost. Since gyms are so ubiquitous (and affordable, in most places), I think most people just haven't ever had to think about how they'd train for weeks or months without a gym. However, you can do some effective training with no equipment or very minimal equipment. ""Push"" training is pretty easy; push-ups, bodyweight triceps extensions, and handstand push-ups are all good ways to train your pecs, triceps, and delts. You can progress by increasing reps over time instead of increasing load, or you can progress to increasingly challenging variations of these exercises to increase intensity. ""Pull"" training is a little more challenging with absolutely no equipment, but is quite a bit easier if you have an over-the-doorframe pull-up bar. Without a pull-up bar, table rows are a great option, and you can add load by loading a backpack with books or other heavy household items. If there are trees nearby, you can do pull-ups on a tree branch (again, using a backpack for added resistance). And if you have some large water jugs, you can use them as dumbbells for curls. Lower body training is more of a challenge. Bodyweight squats probably come to mind first, but they're quite easy for people who are already in pretty good shape. However, strict step-ups (just tapping your heel to the floor, and getting to assistance from your down leg) are WAY more challenging than a lot of people realize, even if you're just using your body weight as resistance, and are easy to progress since you probably have items of varying heights around your house. Building toward pistols is also a great challenge. And if you don't have knee issues, bodyweight sissy squats can also provide a great challenge to your quads. For posterior chain training, single-leg glute bridges are surprisingly challenging, especially if performed strictly, and it's fairly easy to add load via a loaded backpack. If you have someone or something to anchor your ankles, nordic hamstrings curls are HARD. If you're willing to make just one purchase, you should seriously consider a set of bands. It would be impossible to list every exercise you can do with a set of strong resistance bands, because the list would include virtually every exercise you could do with barbells or machines. Bands also help you add resistance or assistance to virtually all bodyweight exercises. In terms of programming, progressive overload is still the name of the game. Instead of just adding more weight to the bar, you may need to be a little more creative. With bodyweight exercises, you can either increase reps, or increase intensity by building up to more challenging versions of the exercises you're doing. You can also increase weight via a loaded backpack for a lot of exercises. For band exercises, you can either add more bands into the mix, or choke up on bands to increase intensity; you can also just add reps. In general, as long as you have an objective way to make and measure progress, you should be able to maintain muscle pretty easily, and probably keep building muscle. In terms of strength, your maxes may be down a bit once you can get back under a bar, but as long as you maintained or built muscle, any strength decrements should simply be due to rusty motor patterns, rather than ""true"" strength losses. As long as you have a good idea of the exercises at your disposal, you shouldn't need to make any huge changes to a training program. Just sub out your current exercises for other exercises that accomplish the same basic purpose, probably change the set/rep scheme (for people on strength programs, you're probably going to be looking at higher rep ranges for the time being), and keep the gains rolling. [Here's the link to the article again](https://www.strongerbyscience.com/no-gym/). The meat-and-potatoes of it is the list of exercises at the end that you can do with no equipment or minimal equipment. Most of them link out to pages or videos demonstrating/explaining each exercise. Hopefully it's useful for folks who will be without gym access for the time being.",10.871692737087471,9.763556360047849,9.312583732057416,66.47565022696602,57.16985645933014,12.35426328057907,42.36891178996442,11.25976706507387,4.8705294197031055,3831,175,609,79,39,1172,320,836,0.03,0.795,0.175,0.9991,6,2,1,1,0,0,143.0,0,41,3,31,36,25,0,0,52,0,72,28,7,16,6,139,98,61,0,22,46,0,4,0,0,10,13,1,2,0,15,36,8,2,7,37,3,14,17,2,0,2,3,6,46,23,124,73,38,76,0,1,1,0,56,32,0,35,24,412,61,13,0.05961008351394681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06578120945626807,0.2383508112478664,0.0,0.0,0.0,0.0810738018126947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05306561239902051,0.0,0.0,0.0,0.04583647471136059,0.0,0.036337753629310215,0.0,0.0,0.0,0.0,0.0,0.13015754464191548,0.1324267293052157,0.0,0.0,0.0,0.0,0.0,0.0,0.12611912868549954,0.0513488087097523,0.0,0.0,0.0,0.047593801169245005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05279684078319009,0.0,0.0,0.0393718979648748,0.053920733280051834,0.10044813264464136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05070430658513788,0.0,0.0,0.0,0.0,0.062287616641142685,0.0,0.10163335252766888,0.1499943296107266,0.0,0.1971609825486231,0.0,0.0,0.0,0.0,0.053398926214850914,0.0,0.0,0.0,0.0,0.0,0.039955382452766135,0.0,0.11958754814723101,0.059206263133460814,0.0,0.06878203297208084,0.0,0.06729252852294303,0.0,0.06221744000265475,0.0,0.10596836229017847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948992762361985,0.0,0.15825914426972695,0.050057456968549865,0.0,0.0,0.15203508398039567,0.0,0.0,0.19895096812721966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06018919142443808,0.0,0.04758019994746252,0.0,0.0438202702068672,0.08840024321793191,0.045974971251037784,0.0,0.0,0.0,0.058405225424548776,0.0,0.0,0.0,0.06348279347968674,0.04039333531013732,0.0,0.0,0.0,0.0,0.0,0.0,0.20663063149544844,0.0,0.06227984991254047,0.0,0.0,0.0,0.0,0.18193465543663295,0.38561851285400217,0.0,0.0,0.0,0.0,0.12680532273459394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09862015415268598,0.0,0.0,0.0,0.050507430319334586,0.04589075457422205,0.0,0.0,0.0,0.0,0.04760468969572189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07639146913211857,0.0,0.0,0.1390364762743025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25741986484453994,0.0,0.049184561771980384,0.0,0.1419471290171157,0.04781561337007922,0.21776706800996765,0.0,0.0,0.0,0.0,0.0,0.4022339532165775,0.0,0.0,0.0,0.0,0.08469058606291797,0.0,0.0,0.0 fitness,riejrjrjdjdjjddndjks,2020/03/23,"How can I get rid of this? Right, so ever since I started puberty, I’ve had this fat on my lower stomach that just won’t go away. My arms and legs are normal sized, but no matter what I do I can’t get rid of the stomach fat. I also have a small muffin top for no reason. How can I get rid of this and get a toned flat stomach? I’m a 16 year old girl. Can someone please give me a plan?",0.4843506493506489,1.3560770454545477,2.990129870129873,96.01590909090912,79.68181818181819,5.483116883116884,19.38961038961039,5.288315135182226,-0.4557844155844162,292,6,75,1,7,102,59,88,0.094,0.8290000000000001,0.077,-0.3485,1,0,0,0,0,0,10.0,0,0,0,2,6,0,0,0,5,0,9,7,7,3,1,10,17,7,0,1,2,0,0,0,0,1,2,0,0,1,5,2,2,0,1,0,0,1,4,0,0,0,1,0,9,0,6,15,0,10,0,0,0,0,2,5,0,0,4,45,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20430414262197655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24002820306898526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23109275619106756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339028655791467,0.245075951658988,0.14519295348212188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503123325348556,0.0,0.0,0.2680791882957885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804360366826345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626719773953572,0.0,0.0,0.0,0.21817519110269284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21133246761282046,0.0,0.0,0.0,0.21646406809792745,0.0,0.0,0.0,0.18082729651943105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16451823047757874 fitness,AndyZhou443,2020/03/23,"Confused about what to eat for muscle growth Hey guys, because of the pandemic, I have been working out at home every day. However, I have been craving junk food because I just want something good to eat. I cook for myself but that is starting to get boring. Basically, my question is: can I get whatever I want during workout periods or should I just focus on getting the right amount of calories and protein? Can I eat sweets and chips? Thanks",5.518353413654619,7.067433626506027,5.727891566265062,78.63513052208839,68.1566265060241,7.9429718875502,34.315261044176715,8.344100000000001,2.8962465863453817,353,17,60,5,6,112,60,83,0.053,0.775,0.172,0.8504,1,0,1,0,0,0,10.0,0,0,0,1,3,5,0,1,2,0,9,5,0,0,0,12,16,4,0,3,4,0,0,0,0,1,0,0,1,1,2,3,5,0,1,2,0,1,0,2,0,0,2,1,10,3,11,13,1,8,0,0,0,0,3,4,0,3,3,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463542276470349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13031538348334967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6202896542738318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17024870599250136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443381280147206,0.0,0.0,0.0,0.3167122928017095,0.0,0.0,0.1694827625635058,0.0,0.0,0.0,0.20007638714799225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026879424121197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22635934855751394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17256263754177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15555971778829403,0.0,0.0,0.14302283898196896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18603455339866898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383666645727681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14710592402179826,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dawgfansixtynine,2020/03/23,Is 6 days a week too much for spring training? I recently started doing 6 sprints a week for 6 days. But after a week my quads are in tons of pain. I’ve never felt this type of muscle pain. I’m guessing I should do every other day maybe? Wondering if I did something bad to my muscles or this is good pain?,1.2325128205128235,2.9973630461538465,3.158076923076924,91.71608974358976,80.07692307692308,5.564102564102565,23.14102564102564,6.42735559955562,0.5120256410256405,238,8,52,2,6,80,47,65,0.212,0.7440000000000001,0.044000000000000004,-0.9009,0,0,1,0,0,0,6.0,0,0,0,0,1,5,0,0,3,0,7,3,0,0,1,8,12,3,0,2,3,0,1,0,0,1,3,0,0,0,3,0,0,0,2,0,0,0,1,4,0,0,2,1,5,1,7,9,2,12,0,0,0,0,0,1,0,4,11,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15409573503853455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570681652461231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554955663696611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772017638297413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15479599683928222,0.0,0.0,0.2033081643585944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18541032612602498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566917681574048,0.0,0.1423402109186025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5891386685665144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822258199762232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207947297326784,0.0,0.0,0.13062899492626773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4441167209307909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20014204946624534,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Heyyther,2020/03/23,Can't join the gym now I was wanting to join the gym this month but since everything is shut down I'm unable to do so. I'd like to start getting together a healthier lifestyle. Anyone have any recommendations on beginner workout channels on YouTube? I know I can literally look some up myself but I'd like to hear from actual humans.,2.70501098901099,5.346410753846154,4.55142857142857,78.97,79.92307692307692,8.021978021978024,27.747252747252745,8.841846274778883,2.6908021978021965,269,12,49,7,7,91,50,65,0.046,0.838,0.11599999999999999,0.7541,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,3,0,6,0,0,0,0,5,13,3,0,1,2,0,0,2,0,0,0,1,0,1,1,0,0,0,1,4,0,0,1,0,0,0,1,2,4,2,9,12,1,9,0,0,1,0,2,5,0,1,6,28,5,0,0.0,0.0,0.33696639923085203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348182166825344,0.0,0.0,0.0,0.0,0.2414442315065085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103365148466159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18040682358611515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891821333020132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897697696752066,0.0,0.0,0.0,0.0,0.0,0.0,0.33739569014474025,0.0,0.0,0.0,0.2899679678072542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756179542899423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285638618262802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444075901135924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366894709379246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TanaHanaKara,2020/03/23,"Large rib cage problems I’m 183-184cm tall around 70kg so nowhere near underweight yet it’s still visible. My ribs are significantly wider than my hips by about 1.5cm each side. Started doing back days twice a week to improve the lats, is there anything else I can do to cover it up?",1.146822660098522,3.640837672413795,2.289704433497537,93.40431034482759,86.06896551724138,5.383251231527094,22.07881773399015,6.868970318607317,0.5376128078817737,227,8,49,3,7,72,53,58,0.05,0.8959999999999999,0.054000000000000006,0.0516,0,0,0,0,0,0,6.0,0,0,0,0,7,1,0,0,2,0,5,3,3,0,0,3,7,1,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,1,0,1,0,0,3,0,8,7,1,11,0,0,0,0,0,5,0,0,6,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395819303469502,0.3673526294427872,0.0,0.0,0.0,0.3173081162805337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26612992454527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447223582646345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948574603118054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920810753811345,0.0,0.3295487820254418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310089247220769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pretentiousegg,2020/03/23,Can you train your muscles to respond in certain ways to different sports? For instance a runner would need their leg muscles to respond quicker than say a rower would. So could you train you muscles to react/perform in a certain way?,6.438759689922483,7.9789634186046525,5.9162790697674446,78.17503875968997,65.97674418604653,6.663565891472868,39.91472868217054,6.42735559955562,3.0840914728682183,189,11,29,1,3,58,29,43,0.0,0.89,0.11,0.5514,2,0,0,0,0,0,4.0,0,4,1,0,1,2,0,0,3,0,4,1,1,0,2,6,5,1,0,4,0,0,0,0,0,2,0,1,0,0,0,0,0,0,0,2,0,1,0,0,0,0,0,1,5,2,8,2,0,5,0,0,0,0,8,2,0,0,0,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925189222049304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38278166744272607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27166083852820105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913544089057233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5816194570173343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5205215458192337,0.0,0.0,0.0 fitness,TheBeestWithEase,2020/03/23,"How to Train for AMRAP Sets I’m trying to do a set of 20 pull-ups. In the past I’ve done them weighted (sets of 3x6, 5x5 and 4x8 with 30-50lbs) and tried to progress with the weight, but I’ve found that no matter how heavy it gets, it doesn’t translate well to doing more reps unweighted. What’s the best way to progress on an exercise to increase rep count?",5.422631578947367,4.304579684210527,5.327894736842109,90.70526315789476,67.94736842105263,8.65263157894737,28.21052631578948,7.1686216300943375,1.122852631578947,280,7,67,2,4,87,59,76,0.034,0.7440000000000001,0.221,0.9366,0,0,0,0,0,0,10.0,0,0,1,3,3,2,0,0,5,0,4,3,0,2,0,9,7,5,0,0,1,0,2,0,0,0,1,0,0,0,4,4,2,0,1,1,0,1,2,0,1,0,2,2,1,2,13,5,3,8,0,0,0,0,1,2,0,0,1,36,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830253410621722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759887711865097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29570359361662496,0.0,0.0,0.14090305125513286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574517356251237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662066219846935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140691272086822,0.0,0.6568249249770527,0.2424856901097097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stankdaddy69420,2020/03/23,"I need some recommendations Greetings, Just like almost everyone else, I’m stuck at home, and probably will be for a while. I wanted to take this time to progress on losing weight/fat and getting abs. I’m also trying to do a bunch of pull-ups and pushups, so any advice on that would be greatly appreciated. I do not have any cardio machines or weights and I have no intentions of dumping soap on the floor for a pseudo treadmill. Essentially all I am asking is what should I do for cardio w/o any equipment, abs and what should I do with pull ups and pushups. Thank you and stay safe!",4.03254385964912,5.7438055877193035,4.669298245614037,84.14675438596494,72.0701754385965,7.171929824561403,27.578947368421048,7.793537801064563,1.5851473684210533,463,17,91,6,9,148,76,114,0.078,0.773,0.149,0.8513,0,0,0,0,0,0,14.0,0,1,0,2,3,6,1,0,4,0,14,3,0,1,1,21,23,11,0,5,3,0,1,1,0,4,2,0,1,0,4,8,1,1,0,0,0,1,2,2,0,0,1,1,8,4,14,16,3,10,0,1,0,0,2,6,0,3,3,61,12,0,0.0,0.0,0.0,0.0,0.0,0.1951445035295888,0.0,0.0,0.19997067754134248,0.0,0.0,0.15969999720339184,0.0,0.0,0.0,0.4074084913421368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18669251834483305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668237034877099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19082188328487792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10433499419739728,0.0,0.0,0.0,0.0,0.2201699265380268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20031535664475567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975633201497918,0.0,0.0,0.0,0.0,0.2234131898340864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14807500046645278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21531034829832693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128536015505124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501495276161108,0.0,0.0,0.1838569056887023,0.0,0.0,0.0,0.0,0.0,0.0,0.11644666088992768,0.0,0.0,0.0,0.0,0.13558317381870608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778821882021275,0.0,0.0,0.4863615381337619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14186113198642078,0.0,0.0,0.0 fitness,concreteandconcrete,2020/03/23,"Where did the stereotype of ""dumb meathead"" come from? Thanks to /r/fitness and many other subreddits and resources, I began my fitness journey about a year ago and I couldn't be happier. I feel better than I've ever felt in my life. I started out with jogging, then got into HIIT, kettlebell stuff, did some climbing, but it was ultimately power lifting that I resonated with. As I got more into it I quickly had a large network of people to workout with and share ideas about programming, recovery, nutrition, etc. And this got me thinking: I've met a lot of very strong and very big men and women on this journey. The average person on the street might dismiss them as some lumbering oaf or lunkhead. But what I've learned is that you don't get strong, and you certainly don't get big, by accident. It takes not only hard work at the gym, but hard work outside the gym researching, talking to others, reading, watching videos, experimenting with workouts to find out what works for you, experimenting with food to find out what works for you there, and learning a little about human anatomy. None of these people are dumb by any stretch. How did this stereotype of the ""dumb gym guy/gal"" start? I have yet to meet a single person who ""lucked out"" and just kind of bumbled their way into getting strong. Or is this some kind of selection bias and I just haven't run into this person yet?",6.558778735632185,7.143869444444448,6.3695761494252885,78.45022629310347,65.28352490421456,8.977107279693488,33.553879310344826,8.841846274778883,2.794174137931035,1099,45,198,16,16,345,151,261,0.085,0.795,0.121,0.8752,1,0,0,0,0,0,40.0,0,4,2,10,12,13,3,0,11,0,15,2,0,1,2,51,31,20,0,1,8,0,4,0,0,1,1,0,0,6,18,25,1,0,8,8,0,6,6,3,0,0,11,5,18,10,41,17,8,36,0,0,1,0,17,19,3,8,10,138,36,9,0.0,0.0,0.0,0.0,0.0,0.0,0.10958440568098676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840679368770659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933457237808313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10649034121520763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787241783349502,0.0,0.11182415775259023,0.0,0.0,0.0,0.24185419668004424,0.0,0.0,0.06250754613062948,0.0,0.11869754809208585,0.0,0.22597851976391595,0.0,0.14948552484266506,0.0,0.0,0.0,0.19376387835276787,0.0,0.0,0.0,0.2966180222837373,0.0,0.0,0.12240628994112605,0.0,0.0,0.2214840038563613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955541528038035,0.0,0.0,0.0,0.0,0.0,0.25746883836311163,0.0,0.0,0.0,0.0,0.0,0.0,0.08731864075993305,0.0,0.1239028079146368,0.0,0.0,0.0,0.0,0.0,0.10509992588968074,0.0,0.0,0.0,0.12533440457210335,0.0,0.0,0.0,0.0,0.0,0.13114455697379696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940209266564342,0.0,0.0,0.0,0.0,0.0,0.1714093627982068,0.3238287278359632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12365653895780655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17500211140538438,0.0,0.0,0.0,0.0,0.0,0.14151885552679952,0.0,0.0,0.0,0.0,0.09294917468339182,0.09936355279929862,0.0,0.11381552719432884,0.0,0.0,0.0,0.07921268105549346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040039836259685,0.0,0.09812625052961793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599963122994685,0.0,0.0,0.0,0.0,0.0,0.07960921346617644 fitness,Canadadr,2020/03/23,"Indoor fitness routine while on lockdown. Looking for a way to stay consistent with strength training. So far I’ve come up with a door frame pull up bar, that double as a push up bar on the ground. Any other ideas or product recommendation that one could purchase to use as all our gyms are closed down?",5.4720689655172405,6.6918653448275895,5.120172413793104,84.17956896551725,67.9655172413793,7.179310344827586,31.74137931034483,7.1686216300943375,1.8593999999999995,242,10,46,2,4,74,48,58,0.0,0.9079999999999999,0.092,0.6486,0,1,0,0,0,0,5.0,1,0,0,1,2,1,0,0,4,0,2,2,0,1,1,9,5,5,0,1,1,0,0,0,0,0,0,0,1,0,3,4,2,0,1,3,1,3,0,0,0,1,0,1,1,1,13,4,2,16,0,0,1,0,1,10,0,1,1,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609208232725937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305130175976925,0.0,0.0,0.0,0.3063434427915793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331367605744009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32220107090429645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25999674538999273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4089600840434341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313830192255281,0.0,0.0,0.0,0.3045534721552725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vainCiel,2020/03/23,"Question on workout frequency when training with lighter weights I'm was in the middle of a bulking phase when the gyms closed so now I'm working with what i have at home: pull up bar, dumbbells 20s-60s, trx setup, and some bands. Since I can't go heavy on anything, it's been tempting to do light and varying volume everyday. (I remember some lore about Arnold doing sets of light curls and shoulders every morning...) But I'm afraid of overtraining (is such a thing possible with light weight?). Are there any recommended lifting routines for this?",5.4969,7.644759490000002,4.743000000000002,83.32150000000003,69.1,7.4,34.5,8.07648339933343,2.7442,439,22,76,6,8,131,80,100,0.013000000000000001,0.9640000000000001,0.023,0.2406,0,0,0,0,0,0,18.0,0,0,0,1,7,1,0,1,4,0,8,4,1,0,0,12,12,7,0,0,1,0,2,0,0,0,0,0,1,0,4,7,3,0,2,4,0,2,1,1,0,0,2,5,3,0,14,10,2,14,0,0,0,0,2,7,0,3,4,45,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781264527892713,0.0,0.0,0.0,0.0,0.0,0.0,0.21555220836469796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22069360455839054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14886509300632866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26274462616722866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952951256282885,0.0,0.0,0.0,0.0,0.0,0.0,0.2934298987320773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967240768108124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21667737098765769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740196071802309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6379385118520774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906935881538702,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RenegadeRising,2020/03/23,"PRX Performance Referral Question Hi Everyone, If this goes against the rules, I'm sorry. Not sure if posts like this are allowed. I'm looking to buy a PRX Performance folding rack and was wondering if anyone else out there who has bought from them already would like to do a referral ""swap"" so to speak. The way I understand it is if you are an existing customer, you can refer someone else and they get 10% off their first order and you get 8% off their next order. I'm not an existing customer, so I can't post the referral to someone else yet. Here's the link to their referral details: [https://prxperformance.com/pages/refer](https://prxperformance.com/pages/refer)",8.984593596059113,10.038918715517244,7.860788177339902,68.22017241379312,60.120689655172406,10.766502463054188,36.39901477832513,10.608840637214634,3.960225615763546,545,23,89,12,7,167,74,116,0.028999999999999998,0.9259999999999999,0.045,0.4094,1,0,0,0,0,0,30.0,0,3,5,3,5,3,0,0,8,0,9,0,0,1,1,18,18,9,0,5,6,0,0,2,0,1,0,1,0,0,4,4,0,0,5,0,2,0,3,0,0,1,2,2,10,3,10,15,0,11,0,0,1,0,12,3,0,6,5,56,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20896540376860667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324061409292122,0.1940234942003175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4745623400462277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18094327039157088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16107101079396394,0.0,0.0,0.0,0.0,0.19786740117409496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185025175459655,0.0,0.0,0.0,0.1590161809660365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013883731124569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627124308645793,0.0,0.0,0.0,0.0,0.0,0.21212850139627407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208911984815699,0.0,0.0,0.2119749797712552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17847121167206445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19713226359730687,0.0,0.0,0.0,0.0,0.0,0.15030654586639294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205354744042163,0.0,0.0,0.0,0.13451715663424352,0.0,0.0,0.0 fitness,Frahmy12,2020/03/23,"Should I get resistance bands or a landmine extension? I already have a full home gym set up for the essentials, including DBS, Olympic Barbell & Plates, a squat rack, bench, pull up bar, and a couple other things but I’ve been now looking into getting either a landline extension for my rack or resistance bands. What would you recommend? I could do more explosive movements with the landmine like squat, lunge, row, and press variations or more accessory movements with the bands (shoulder and back work and banded stability stuff on the big lifts or ab stuff). I think I could get more use out of the bands I think but I am still coming here to ask for anyone else’s input. And if so, should I get lighter bands for accessory lifts or heavier bands to use them solely for some exercises? Thank you - also any recommendations for where to get either is welcome",7.886954992967652,8.154460677215189,7.313628691983122,73.89585794655416,62.48101265822786,10.566526019690578,35.27707454289733,10.25414643259724,3.56908635724332,689,28,121,14,9,215,99,158,0.0,0.907,0.09300000000000001,0.9359,0,0,0,0,0,0,21.0,0,2,1,1,7,3,0,0,10,0,10,4,2,2,0,30,23,15,0,6,10,0,1,1,0,3,1,0,1,0,5,10,1,0,2,10,0,4,0,0,0,0,1,2,12,3,17,17,7,16,0,0,1,0,12,8,0,7,4,81,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19118805598701866,0.13854968195956816,0.0,0.18771863241042927,0.0,0.11781740323846353,0.0,0.0,0.0,0.0,0.12114193176699595,0.17751730192163107,0.0,0.0,0.16196737316134466,0.0,0.0,0.13322020932420148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14924138664542871,0.0,0.0,0.0,0.27665548863554984,0.19170020894156845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472994030239472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4525854889306085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378603281627927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846422493073537,0.0,0.0,0.0,0.14548817153982804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13835939098749847,0.0,0.0,0.0,0.3966645236418397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15950730278847494,0.0,0.0,0.11510103024847955,0.22202596452823992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992684624613821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612962880416834,0.0,0.0,0.123073356689611,0.0,0.0,0.0 fitness,inthea215,2020/03/23,"Struggle with getting shoulders over head I was wondering if this is a common issue. I have terrible all around should mobility but whenever I watch form videos for overhead press I’m blown away people can put there arms straight up like they do. I often end up needing to arch my back to do more of a heavily inclined bench which I imagine is bad for my back. So I mainly stick to seated. My shoulders arnt weak tho. I was wondering if people knew what I should do to help this",2.360531914893617,4.883775053191492,3.3908936170212804,87.49400000000004,80.38297872340425,6.313191489361702,25.35744680851064,7.554174236665415,1.46199914893617,381,15,73,6,10,122,67,94,0.126,0.78,0.094,-0.4854,0,0,0,0,0,0,5.0,0,0,1,0,7,5,0,1,2,0,11,6,5,0,1,14,17,5,0,5,3,0,1,1,0,2,1,0,0,0,4,2,0,0,4,1,0,1,0,4,0,0,3,2,12,1,13,12,4,11,0,0,1,0,2,6,0,5,5,55,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103782118518956,0.0,0.0,0.222033911617106,0.3634367022794847,0.197320432619644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093126688499648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346938833897116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425363132485222,0.0,0.0,0.0,0.15840280615373994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466605619348832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545583105533455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523104186209726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276742191607521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375706088417868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470568606049533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5125659808324476,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rodrigzma3,2020/03/23,Affordable ways to meet protein goals? Anyone here have some advice as to how to meet your daily protein in-take on a budget? What are some of y’all’s cheap/affordable go-to meals?,3.41,5.252993333333336,4.167777777777779,86.555,74.0,7.022222222222222,23.11111111111111,7.793537801064563,1.104177777777778,144,4,28,2,3,46,29,36,0.0,1.0,0.0,0.0,2,0,0,0,0,0,6.0,0,2,0,1,2,0,0,0,1,0,2,1,0,1,0,3,2,2,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,1,0,0,0,0,0,0,0,2,0,6,2,2,2,0,0,0,0,4,1,0,2,0,16,3,1,0.0,0.0,0.0,0.0,0.0,0.6311872953347142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4516435323981254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36709223723039497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5127026499016512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Garntus,2020/03/23,"A program for improving conditioning? Hello! I've been doing weightlifting for just over a year now, and I've gotten quite a bit stronger, but my conditioning is still pretty terrible. Since I'm about to de-load now to work on improving my form, I was thinking of taking the time to improve my conditioning as well, since I feel like it's been a hindrance in my weightlifting. The problem is, I don't really know where to start. I've never done running or anything in my life. I've had a clear-cut program since I started weightlifting and I was wondering if there was anything like that for conditioning as well? I'm sure I could google my way to it, but I'm not really sure whatt program would be appropriate so I was hoping someone more experienced could point me in the right direction!",7.715657894736843,7.167138723684211,7.812105263157897,72.89473684210529,63.07894736842106,11.021052631578947,36.76315789473684,10.411451182825502,3.7435763157894737,634,27,117,13,8,206,89,152,0.069,0.696,0.235,0.9781,0,0,0,0,0,0,16.0,0,0,0,2,10,9,0,0,8,0,16,1,0,0,3,20,28,9,0,6,6,0,4,2,0,1,1,0,0,0,3,2,0,0,4,3,0,1,3,2,2,0,9,5,14,7,17,15,3,18,0,0,0,0,1,8,0,4,10,77,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641420215378203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752153912352767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562791581597712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642387510822012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08114943586229273,0.11465531682681325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15940449072004573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882020520840367,0.0,0.0,0.0,0.0,0.0,0.11336004813119045,0.1568162952719434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12378110845503786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517165508964772,0.0,0.0,0.16327777704210067,0.0,0.15356890114778546,0.0,0.0,0.0,0.17070269952297734,0.0,0.0,0.20563021089867264,0.0,0.0,0.0,0.0,0.13705905195744286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982812277479333,0.0,0.0,0.0,0.1359841135300699,0.0,0.0,0.0,0.2271937309069668,0.0,0.12816889489760286,0.0,0.0,0.0,0.0,0.0,0.0,0.3025230934934108,0.0,0.12066979998958705,0.0,0.0,0.0,0.0,0.0,0.0,0.10283661379634904,0.0,0.0,0.09358401256491952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12739085705139502,0.0,0.0,0.2886026610989241,0.0,0.0,0.0,0.0,0.0,0.17404642420799699,0.11683988359804065,0.0,0.0,0.11400871314670083,0.0,0.0,0.1033514057442011 fitness,lbchavez23,2020/03/23,"Recommendation Needed: Cardio-Strength Workout Channels Hi all, I've been a long time lurker of this page, but this is my first time posting. Since we are all trapped in our homes for the unforeseeable future, I want to continue working out. I've been working out at home but I can't seem to motivate myself to push myself harder (I'm a group class kind of gal). Do you have any recommendations of channels or trainers that I can follow? I like classes that are a mix of cardio and strength but I currently have no weights (should arrive by April 10 lol). I'm happy to try anything, especially if it's going to make me sweat and feel accomplished. Thank you!!!!",2.96639194139194,5.55258832539683,4.016984126984127,83.52587912087914,78.44444444444444,6.416605616605617,26.35897435897436,7.61054688173877,1.618410989010989,523,21,97,8,13,169,90,126,0.076,0.758,0.166,0.9208,1,1,0,0,0,0,20.0,2,2,0,6,1,5,0,0,4,1,11,3,1,2,2,19,21,7,0,4,5,0,2,1,0,1,1,0,2,0,5,5,1,0,3,3,0,3,2,0,0,1,2,2,13,5,15,18,3,16,0,0,0,0,6,4,0,3,9,59,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530158143151086,0.0,0.0,0.0,0.0,0.0,0.0,0.18516562910150086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137727821964281,0.0,0.0,0.0,0.0,0.1913950151081467,0.0,0.0,0.0,0.0,0.0,0.0,0.12787945345998455,0.0,0.0,0.0,0.0,0.0,0.0,0.23952936153550164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4514105827668377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343152777765159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10992945309627136,0.0,0.0,0.1991284590238019,0.0,0.0,0.0,0.0,0.0,0.0,0.1501971967077481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16684347963471818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154992100783424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20484239137572635,0.0,0.0,0.0,0.18613217658668987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071607347853764,0.0,0.0,0.0,0.0,0.0,0.0,0.2624125076281352,0.0,0.0,0.0,0.0,0.15276831624901258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271785396612046,0.0,0.0,0.27400388697319183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276226997070911,0.0,0.0,0.0,0.0,0.0,0.0 fitness,creatinepizza,2020/03/23,"NSuns or 5/3/1 BBB? Not sure which one I should run and would love some suggestions. I’ve been listing for about three years now and am 5 foot 8 at 190 lbs. My 1RM are Bench: 255, Squat: 350, and Deadlift: 465.",1.4705813953488374,3.3254062325581444,1.5001744186046508,103.45398255813956,79.69767441860466,5.230232558139536,17.726744186046513,5.985473137389443,-0.7645767441860465,160,3,40,1,4,47,40,43,0.045,0.857,0.09699999999999999,0.5003,0,0,0,0,0,0,11.0,0,0,0,0,2,2,0,0,0,0,5,2,1,0,1,9,6,4,0,2,2,0,0,0,0,2,0,0,0,0,1,3,0,0,0,0,0,1,1,0,0,2,1,0,2,2,3,3,1,4,0,0,0,1,2,1,0,2,2,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5141559566399855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.386028045583208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5369140629615434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40468237106629706,0.0,0.0,0.36685346913599937 fitness,LJSavery,2020/03/23,"Does this style of training/workout have negative or damaging effects? [https://andreian.com/gotch-bible/](https://andreian.com/gotch-bible/) In general, very high volume calisthenics. Sets of 500-1000 squats, 300-500 push-ups. I used to train at a pro wrestling school, and this was the standard of fitness we were told to reach. Half of it is also to 'toughen' the trainees mentally. Guys who would go out to Japan would be expected to complete this type of workout on the daily: [http://www.suplexapparel.com/team/zack-sabre-jr/workout/](http://www.suplexapparel.com/team/zack-sabre-jr/workout/) Would the volume potentially cause any joint or muscular damage? Would doing this daily also have an impact on this, as many trainees do for up to 2 years at a time?",11.956292929292927,15.828101154545456,7.52030303030303,62.914898989898994,55.63636363636364,8.525252525252526,31.313131313131308,9.150863307647796,2.9363737373737377,637,21,83,10,9,171,80,110,0.09699999999999999,0.8740000000000001,0.028999999999999998,-0.8604,0,0,0,0,0,0,60.0,1,0,0,1,2,2,0,0,7,0,12,1,1,3,0,15,15,6,0,5,2,0,0,0,0,4,0,0,0,1,7,3,0,0,1,1,0,1,1,2,0,1,3,0,2,0,20,7,0,13,0,2,0,0,4,9,0,2,2,55,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33645907637460576,0.0,0.0,0.0,0.14305602912187107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161037323415488,0.0,0.0,0.2205646489637306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18409262105463672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1195557916686144,0.0,0.0,0.0,0.0,0.2082953195833094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222631284718201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21327800938731645,0.0,0.0,0.0,0.0,0.21199935360309746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129015267114566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266605089552207,0.0,0.0,0.20101363721479526,0.0,0.0,0.0,0.0,0.0,0.0,0.1816885990708896,0.0,0.17357390288553504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5977516127419624,0.0,0.0,0.13546874567220932 fitness,Peter_889,2020/03/23,"Duct tape two jerry cans together for 50kg Weight? Hi all, I am wondering if you think it is feasible to duct tape two 25L jerry cans together? This would allow for lots of movements to be done. OHP, Lunges, Squats, Loading, Carrying etc.. I can source the 2 cans and strong gaffe tape for about £30 on amazon. What do ya'll think?",2.6092820512820545,4.7160887230769255,3.339615384615385,90.41455128205128,77.15384615384616,7.410256410256411,21.602564102564106,8.344100000000001,1.1049487179487176,257,7,54,5,6,81,52,65,0.0,0.885,0.115,0.7536,0,0,0,0,0,0,12.0,0,1,0,1,1,1,0,0,1,0,10,2,1,1,1,9,13,2,0,2,1,0,1,0,0,1,0,0,0,0,3,1,1,0,3,0,0,1,0,0,0,2,1,1,3,1,8,10,3,2,0,0,0,0,2,1,0,3,0,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29999157023356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32693684257423483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492234376179233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756740360845596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5727248303640121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569745605324787,0.0,0.0,0.0,0.0,0.0,0.0,0.31790585198471866,0.0,0.0,0.0,0.20824350314298493,0.0,0.0,0.0 fitness,SpaZmatiK-,2020/03/23,"Staying fit during quarantines So this will help me but also help others. I currently do a upper, lower and legs split. During this social distancing with gyms being closed should I switch to multiple days of full body. I only have a pull up bar. Resistance band and basics at home. No actual weights",3.051298701298702,6.091073818181819,4.208831168831171,78.8818181818182,83.54545454545455,7.5064935064935066,20.584415584415584,8.418075326091056,1.9410779220779213,240,7,38,6,7,78,48,55,0.096,0.772,0.132,0.268,2,1,0,0,0,0,6.0,0,0,0,0,2,0,0,0,2,0,5,4,2,0,0,6,5,5,0,1,1,0,1,0,0,2,0,0,1,0,3,4,2,0,0,3,0,1,1,0,0,0,0,1,4,0,5,2,1,10,0,0,0,0,4,6,0,0,2,26,7,0,0.0,0.0,0.3043416146884986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24940354119275945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34641895138076034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20113132936839515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180818106412095,0.0,0.31283256216257177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371923437868164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179137388727554,0.0,0.0,0.0,0.0,0.0,0.33241354359399405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37977549165524105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SecurityWarlord,2020/03/23,"I don’t have access to any equipment at home. Are there any apps or online programs that have guides for home workouts that don’t require you to use any equipment. I’m quarantined right now and want to stay in shape. Having an app that lets me know what to do (or a online course or whatever) is a lot easier for me. Is there anything anyone recommends?",4.41,5.605222857142858,4.872857142857144,85.06214285714286,70.42857142857143,7.885714285714287,26.857142857142854,8.238735603445708,1.6698,280,9,55,4,5,89,48,70,0.0,0.91,0.09,0.6124,0,1,0,0,0,0,7.0,0,1,0,1,3,0,0,0,3,0,10,0,0,1,0,9,14,4,0,1,3,0,0,0,0,0,0,0,2,0,4,1,0,1,1,1,0,0,2,0,0,0,0,0,4,0,8,13,1,6,0,0,0,0,1,4,0,4,1,37,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5379416168591822,0.0,0.0,0.0,0.0,0.1843736857569996,0.0,0.2169891139497595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5289922479534661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14491359624523298,0.0,0.0,0.0,0.0,0.2696343193302806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22417434504013545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251843312918789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28105160546647684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277379461017801,0.0,0.0,0.15552740363945128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Darwinawardeeznuts,2020/03/23,"Plan to lose weight Hi, i don't know if this allowed here but might as well risk it. Im an overwieght 15 yr male and I want to lose weight. Thing is, I dont know anything about fitness nor do i have access to equipment. Hopefully you guys can recommend excercises or routines i can do at home without equipment and if you have any tips on losing weight it will be greatly appreciated. Thankd for reading",3.1831607142857163,5.203211137500002,4.059642857142858,86.31250000000004,75.125,6.571428571428572,28.92857142857143,7.447530270364453,1.6571071428571424,321,14,64,4,7,103,59,80,0.125,0.675,0.201,0.7899,1,0,0,0,0,0,6.0,0,2,0,4,3,7,0,1,1,0,12,3,0,1,0,13,16,8,0,4,5,0,3,0,0,2,0,0,1,2,4,2,3,0,2,1,0,0,4,4,1,0,0,3,7,3,9,13,0,3,0,3,0,0,5,3,0,5,0,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982641944629147,0.0,0.0,0.0,0.0,0.0,0.0,0.13290180586732928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18927831620078545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805574907213728,0.0,0.15991167431165912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16199896797382998,0.16040722757187414,0.0,0.0,0.0,0.0,0.1744491135223421,0.0,0.0,0.0,0.0,0.0,0.1775137773978807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5420359196281955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132735329718235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615450006191556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10729428487898368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09525764877921898,0.0,0.0,0.5899952097499116,0.1452090606971901,0.0,0.0,0.0,0.0,0.15568148622892547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,linonav,2020/03/23,How do I know if I’m hypocaloric? I’m trying to get down to like 10% bodyfat currently around 12-13% I eat healthy filling foods all that but how do I know if I’m burning more then I consume?,-0.5207142857142877,1.5363721666666663,1.4526666666666692,99.609,89.23809523809523,4.312380952380953,25.06666666666667,5.6839178017228535,0.3490038095238104,149,7,36,1,5,49,29,42,0.0,0.89,0.11,0.4515,1,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,0,0,2,2,0,2,1,9,8,6,0,2,3,0,0,1,0,0,0,0,0,0,1,1,2,0,2,0,0,1,0,0,0,0,0,0,4,1,4,8,2,5,0,0,0,0,0,2,0,2,3,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801960369691467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370143926207685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5164326595135028,0.0,0.0,0.0,0.2231341911325331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4694292955906055,0.0,0.0,0.0,0.0,0.0,0.0,0.20865207012558806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2899625581421014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Venersis3302,2020/03/23,"Is it Worth doing gvt with Push ups? I would really like to Try out gvt but since the gyms are all closing now because of the Corona virus I don’t really know what I should do Weighted pull ups are still possible For legs I still can do squats with some kind of weight because I can wear a backpack But I don’t know if weighted push ups will be enough For my chest or is it? Does anyone have some ideas what I could train ? Or should I just drop gvt because i can’t go to the gym ?",3.1209292649098472,3.652720427184466,3.781581137309292,94.15825242718452,72.88349514563106,7.050762829403608,22.481276005547848,6.868970318607317,0.2989178918169202,376,8,90,3,7,119,64,103,0.027999999999999997,0.9259999999999999,0.046,-0.3101,0,0,0,0,0,0,4.0,0,0,0,0,6,2,0,0,4,0,19,6,3,0,1,20,22,5,0,5,6,0,3,1,0,4,0,0,0,0,4,4,3,0,3,2,1,4,3,0,0,0,0,3,10,2,12,16,4,13,0,0,0,0,0,5,0,5,4,62,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12580342169922654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290305266981001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436505369964133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15744817112552872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18590423555621935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10225201117703324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031064470726445,0.0,0.0,0.0,0.0,0.0,0.1873577635335387,0.19775735548746426,0.0,0.0,0.0,0.0,0.0,0.0,0.08789924700610656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20283143533846135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305212053167797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14883070646453198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873668028330149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12215306804918895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6572779540874514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780916703014536,0.0,0.0,0.0 fitness,hallejujahmulah,2020/03/23,"Does bulking up have any effect on the height of teenagers? First, I thought that when eating a lot of food would have some benefits on height but then I remembered that the food goes to build muscle and height is predetermined by genes and stuff. So now I am a conundrum.",4.725192307692307,6.4603219038461575,4.23,87.89000000000001,70.34615384615384,8.276923076923078,26.461538461538463,8.841846274778883,1.7660999999999998,217,7,44,4,4,65,40,52,0.0,0.9620000000000001,0.038,0.2023,0,0,0,0,0,0,4.0,0,0,0,2,3,1,0,0,4,0,5,3,0,1,0,9,6,6,0,1,1,0,0,0,0,1,0,0,0,0,3,2,3,0,3,0,0,0,0,0,0,1,1,0,3,1,7,4,2,10,0,0,0,0,0,6,0,2,4,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18647597199611973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23996786894756866,0.0,0.0,0.0,0.0,0.2805909577287445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23324760017291646,0.6631650443652225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331282479984941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106327542681533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31391119040697724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21769651039012936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19479485360128748,0.0,0.0,0.0 fitness,PTADeadlifts,2020/03/23,"help with home program: trx, bands, jump rope Alright so I was able to go to the store and get a few supplies before everything closes here. It is 30 degrees outside so I am trying to stay indoors. Need help finding or coming up with a program. In the gym I was doing PPL, anyway to do something similiar with what I have? I have: TRX(well Jungle gym xt as it was 50% so it was $50) Super bands (light and heavy) Mini bands Jump Rope Foam roller",-0.21304761904761804,2.0708273777777784,1.7326984126984148,94.09,97.44444444444444,3.4603174603174613,19.761904761904766,5.288315135182226,-0.18414285714285672,344,12,70,2,14,113,62,90,0.0,0.873,0.127,0.8834,0,0,1,0,0,0,15.0,0,0,0,1,5,2,0,0,4,1,10,0,0,0,0,10,14,7,0,1,1,0,0,0,0,0,0,0,1,0,4,7,0,0,1,6,1,4,0,0,0,0,4,1,5,2,10,10,1,8,0,0,0,0,5,3,0,1,0,42,9,2,0.3007423218003943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559095651334841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590628806859852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702878068573396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748730337190176,0.0,0.0,0.0,0.0,0.0,0.15712545045912685,0.0,0.17091879208868968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031624778534727,0.0,0.3016690697958849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229966209228697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315261322624141,0.0,0.0,0.0,0.3205513000000346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041842952579924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27040346499943124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BoredGirlSummer,2020/03/23,"Looking For Lauren Simpson Home Guides!!! Hey, does anyone have any of the Lauren Simpson home guides or any decent home guides for building and maintaining muscle? All the gyms in the UK are closed for now and like many people who love the gym, I don't wanna lose too much of the muscle mass I've spent ages building 😭. Pls help me, kind ppl of Reddit😩😩",3.0613145539906133,4.88700726760564,3.484154929577468,91.15937793427231,74.91549295774648,5.2967136150234735,20.284037558685448,5.46131890053228,-0.10703004694835716,280,6,56,1,6,87,51,71,0.0,0.777,0.223,0.9454,0,0,0,0,0,0,8.0,0,0,0,1,2,4,0,0,5,0,3,1,0,0,1,6,6,3,0,1,1,0,0,1,0,0,0,0,3,0,1,3,0,0,0,2,1,0,1,1,0,0,1,1,2,3,8,5,2,5,0,1,1,1,4,3,0,1,3,26,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140720751247412,0.0,0.0,0.0,0.0,0.16146722321519913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020828897065438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15478329125769458,0.0,0.6949059110201921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24047150241984536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11281765746177785,0.0,0.0,0.0,0.19391775190093727,0.2583445569958794,0.0,0.0,0.20841765889740416,0.0,0.0,0.23412039114298186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16975549300369258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16009342048136074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DictatorOfMyMind,2020/03/23,"Boxing Reach Question. I know reach isn't everything. I want to get into boxing. I'm worried about my height though. I'm only 5'9 at 17 years old, that's pretty bad imo. I measured my reach and its 6'3. I feel like a ape now, but I wanted to know if that could somehow make up for my less than admirable height? Sorry if this is the wrong place to ask but I really need to know. Thanks.",0.006296296296298465,2.2510805555555606,1.6998641975308644,97.30238888888893,89.12345679012344,4.227654320987655,15.507407407407406,5.6839178017228535,-0.7869762962962971,299,6,67,2,10,97,58,81,0.126,0.691,0.183,0.5819,0,0,0,0,0,0,11.0,0,0,0,0,4,5,0,0,2,0,3,0,0,1,0,17,16,6,0,6,4,0,1,1,0,0,0,0,0,0,4,2,0,0,5,0,0,0,1,2,0,0,0,1,9,3,10,15,1,9,0,0,0,0,2,6,0,4,4,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20608484356699894,0.0,0.0,0.0,0.18406105093503733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600613625008804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19812033502665505,0.0,0.0,0.0,0.11146281865099772,0.15748482600084346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151725904624579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634498218609456,0.0,0.0,0.0,0.0,0.0,0.0,0.10769752183539147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714769714974552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345600551033967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23131829069025264,0.0,0.0,0.1676571573519126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23031645886744204,0.0,0.0,0.0,0.0,0.22427021283383106,0.0,0.0,0.0,0.0,0.24694708549016506,0.0,0.0,0.0,0.1412217020550807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467683649617655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20295468711597334,0.0,0.0,0.0,0.0,0.21658454461933785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260046485684688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238709974351724,0.0,0.0,0.2410202781237849,0.0,0.1419583373979367 fitness,LateChapter7,2020/03/23,"My cardio is so bad I can't do strength training Hello I have a problem, my cardio is really bad (really bad). 3 or 4 years ago I did an exercise test under a doctor's supervision and I passed out after 8 minutes. Nonetheless she said that my heart showed no warning signs and I was just totally out of shape (her older patients had a better cardio than I). I was 26 and around 140 pounds (5'3ft). I mostly walk and take the stairs. No car. Currently I think I'm around 145 pounds. I decided to start exercising at home (no other choice with the current events). I have a stationary bike. I decided to follow the Samsung Health programs for strength training and picked the easy ones. I just couldn't finish. And I realise it's not because of the undertrained muscles but because of my heart! Literally I feel that my heart is the one being exhausted. I can totally do squats, but my heart starts pumping like crazy and forces me to stop because I really feel I'm about to collapse. I can't even hold a 15 seconds plank, the stomach is stiff and I can feel it's working and I could probably hold a little longer but my heart is about to explode. Do you recommend focusing on cardio exclusively? Thinking about HIIT is making me cold sweat because I know how much stress it would put to my heart and I don't want to pass out alone on my bike. Would regular cardio for a start improve anything? Has anyone had this problem where they can't strength train because the heart isn't going along?",3.5051546391752595,5.5202339072165,4.5207340206185584,83.38328659793815,74.18900343642612,7.54259793814433,27.791202749140894,8.364918446050245,2.0565344604811,1181,47,223,21,25,384,159,291,0.157,0.7929999999999999,0.05,-0.9786,3,1,0,0,0,0,30.0,0,1,1,5,11,12,0,1,16,0,29,20,9,3,2,50,46,16,0,7,7,0,3,1,0,2,11,1,1,0,7,17,0,4,8,5,0,7,10,7,0,3,6,5,37,5,28,35,4,32,0,0,0,0,6,13,0,2,13,148,44,5,0.0,0.0,0.0,0.0,0.0,0.0,0.07926322850460536,0.0,0.0,0.09260957465739053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062522802867836,0.0,0.07358299282375856,0.15920108510167205,0.0,0.0,0.0,0.0,0.2239796605545845,0.2725404243167741,0.0,0.0,0.0,0.0,0.07908252218920353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07139260669680776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09152261162259254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05905942280839557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13563654102311407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050818032222892384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09504663301794383,0.0,0.7417212688202404,0.0,0.0,0.08969305435754776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04914152566679874,0.0,0.0,0.0,0.0,0.0,0.0,0.04368487930267331,0.08961983701120757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05968688304154229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06573215921758116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211832394186832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09640720061174586,0.17112096417407066,0.0,0.08988929600395917,0.0,0.0,0.0,0.0,0.17184944195717666,0.0,0.0,0.0,0.0,0.0,0.085056529522722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18987052389772768,0.0,0.0,0.07475704318573904,0.10242745693021918,0.0,0.0,0.0,0.0,0.0,0.0,0.06723084025013279,0.0,0.0,0.0,0.0,0.0,0.0,0.11459026126841275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0527407648134333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06509701308613948,0.0,0.0,0.1270392688369498,0.0,0.0,0.05758194552253039 fitness,imattf,2020/03/23,"What do you think about my home routine? Overtraning? Routine: Tempo goblet squat One legged deadlift Pushups Arnold press Lateral raise Pullups Dumbell rows Tricep extension Alternating supinated curls Band facepull L-Sit This is my current routine. 3 sets. First 2 sets RPE 8.5-9 (2\~ reps in the tank) Last set to failure. 10-20 second rest between each exercise. Would I be overtraining if I do this everyday? Any suggestions to my quarantine routine?",3.646796536796536,6.536546233766238,3.2691428571428567,80.76752380952381,99.64935064935064,6.728658008658009,33.70476190476191,7.554174236665415,3.657449177489178,368,22,54,9,15,110,67,77,0.057999999999999996,0.9420000000000001,0.0,-0.644,1,1,0,0,0,0,17.0,0,1,0,1,1,0,0,0,1,0,5,3,2,0,0,4,6,1,0,2,1,0,1,0,0,1,1,0,1,0,3,1,0,0,1,2,0,0,0,0,0,3,0,1,6,0,5,4,2,9,0,0,0,0,3,1,0,1,5,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306065366254656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4135287803780632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4876596907078368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962865640751161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294356596348633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31151270167209955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453552284094077,0.0,0.0,0.0 fitness,Dogememedad1234,2020/03/23,"GSLP abs? I want to start doing the GSLP workout, but I want to incorporate some type of ab exercises into it. Any ideas?",1.0175000000000018,3.5302024166666683,3.7550000000000026,82.39000000000001,87.33333333333334,6.533333333333335,20.5,7.793537801064563,1.1075999999999997,94,3,19,2,3,33,20,24,0.0,0.871,0.129,0.2406,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,6,4,1,0,2,1,0,0,0,0,0,1,0,0,0,1,1,0,0,1,2,0,0,0,0,0,0,0,0,2,0,4,4,1,2,0,0,0,0,0,1,0,1,1,11,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569559547882987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5925580947719855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715331200409104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6192095698340224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iblandHillevi,2020/03/23,"how do i get myself healthy physically when Im not stabile mentally? Ive been trying go get healthy for about a year now. Working on my relationstips whit food, my body and exercise in general. I have this problem where it takes me weeks to get myself to follow a simple workout, but then I get really depressed and stop after just a day or two. I don’t really know what to do, sorry if this isn’t allowed I just don’t know where to start",4.229666666666667,4.896802855555556,5.862222222222222,79.75000000000001,70.44444444444444,9.111111111111112,29.44444444444445,9.2995712137729,2.468111111111112,347,13,70,7,6,119,62,90,0.134,0.823,0.043,-0.8359,1,0,0,0,0,0,7.0,0,0,0,1,8,2,0,0,3,0,8,3,1,2,0,15,18,8,0,2,6,0,0,0,0,0,1,0,0,0,4,2,1,1,2,2,0,2,4,2,0,1,1,0,11,0,9,17,0,15,0,1,0,0,0,4,0,2,9,49,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452481830557569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423914392863885,0.0,0.1901663101945255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669804346238465,0.0,0.0,0.0,0.4614151504989898,0.0,0.12548018151143406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384913470074884,0.0,0.0,0.0,0.0,0.0,0.24268108349307266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22250463151260955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21126644131747,0.0,0.0,0.0,0.0,0.0,0.0,0.2828877628167483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471565973293311,0.15627646828104533,0.0,0.0,0.1845905269818561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16600678280401024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14990207991560314,0.0,0.21567998241428413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17710461267499755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16073792432720965,0.0,0.0,0.0,0.0,0.0,0.14218167567483542 fitness,Zwarrior98,2020/03/23,Is it safe to run around a park during this time? I’m in California and I want to run around my local park to stay fit and active. The park is usually empty so there’s no issue of crowds forming. Would this be a good idea or should I consider staying inside?,0.7761111111111099,3.0156047592592614,2.9977777777777814,89.60000000000002,84.74074074074073,5.822222222222222,18.259259259259263,7.1686216300943375,0.3018370370370365,203,5,43,3,6,69,42,54,0.07400000000000001,0.708,0.21899999999999997,0.8117,0,0,0,0,0,0,4.0,0,0,0,0,4,2,0,0,3,0,5,0,0,0,0,10,7,4,0,3,1,0,0,0,0,2,0,0,0,0,3,4,0,1,1,0,0,2,1,0,0,0,0,0,3,2,7,4,1,11,0,0,0,0,1,5,0,1,2,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4902872084827196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309728712199487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108667220607305,0.0,0.2874216804327857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5870297437311394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16057434077369634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30328847814938004,0.0,0.16242428459019512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19561967321383444,0.0,0.0,0.0 fitness,Doc-Croc,2020/03/23,"Questions about calorie intake after weight loss Hey so I have a few questions about what to do after loosing weight. I am 22 yo male, 172 cm ( 5′ 7 ), 70 kg (154 pounds). Half a year ago or more I was 87 kg (191 pounds) when i decided to lose weight, my calorie tracking app told to eat 1400 kcal a day so I started doing that, after a while I stopped counting and might have even gone under the amount. I started using home workout app almost every day but I didnt take in account the calories it told me I burned because I know it isnt accurate at all. I would like to slower my weight loss and gain more muscle, I still train with the app every day but I think that to gain more muscle i need to eat more, but I dont want to gain fat. So my question is - **Is it ok to start eating around 1700 kcal a day or is it too big of a jump and I should start slower?** I was searching online but only found that my metabolism could be slowed down and I will gain fat really fast (I dont know how to tell my metabolism is slowed down, I feel fine everyday), which scared me. Sorry for a wall of text and sorry if this is a stupid question, i was living unhealthy life so this is all new for me. Thanks!",1.5469381818181844,3.1863282320000015,3.0490181818181803,93.44250909090911,78.68,5.505454545454546,20.563636363636363,6.1124844417494595,-0.02491999999999983,918,23,207,6,22,301,136,250,0.1,0.78,0.12,0.8809999999999999,4,0,0,0,0,0,31.0,0,0,0,7,12,9,1,1,11,1,24,10,2,2,2,36,41,19,0,6,7,0,5,1,0,4,3,0,1,1,11,7,9,1,10,1,1,2,4,5,0,1,8,5,29,4,25,27,8,32,0,3,0,0,9,8,0,9,23,130,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.08613902195188225,0.0,0.09730587572413996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08650559675057662,0.0,0.0,0.0,0.0,0.0,0.059236460678948714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07758565265987254,0.0,0.0,0.2506771542198529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277747631563247,0.0,0.0,0.2983002489212023,0.0,0.0,0.0,0.0,0.0,0.06418261044542613,0.0,0.16374682707074847,0.0,0.0,0.0,0.0,0.0,0.0491341706408395,0.0,0.0,0.0,0.0,0.0,0.0,0.10654644119995403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974735968241222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10680874443350273,0.0,0.0,0.0,0.0,0.0,0.06863697682610513,0.04747438185664701,0.0,0.08580655588818611,0.0,0.0,0.10871301909068562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10308641819823984,0.0,0.0,0.0,0.0,0.0,0.072053401880692,0.0,0.09385140083118064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0739053208790644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354291551059081,0.0,0.0,0.0,0.06225224959266736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09728827759332437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217557013173268,0.2751214576982393,0.0,0.07760340273262274,0.08124194163577422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07306286828593156,0.0,0.08493449133783006,0.08946490273440759,0.0,0.0,0.0,0.062265272416314826,0.0,0.0,0.0,0.0,0.0,0.1857081316987172,0.0,0.0,0.0,0.0,0.0,0.0,0.0839272667066808,0.0,0.0,0.05731583211702549,0.0,0.0,0.4733277495332896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06902972900265647,0.0,0.0,0.0625769674409508 fitness,Tenno_agent,2020/03/23,"Is 70kg good for a 14 year old male ? I looked it up but it seems I way over the top however I don't really look like that https://www.reddit.com/r/GYM/comments/fkhucc/im_14_been_in_the_gym_for_2_months_is_my_progress/?utm_source=share&utm_medium=web2x I'm just wondering is there something I'm doing wrong or ?",12.056356589147285,17.400955139534886,6.139883720930233,63.80734496124032,67.37209302325581,6.587596899224807,16.468992248062015,7.793537801064563,0.5160573643410857,273,4,37,4,6,69,36,43,0.179,0.7240000000000001,0.09699999999999999,-0.6719,1,0,1,0,0,0,18.0,0,0,0,1,2,3,0,0,2,0,4,0,0,0,0,5,10,2,0,0,3,0,0,1,0,0,0,0,0,1,3,0,0,0,2,0,0,0,1,1,0,0,0,2,3,2,3,10,0,6,0,0,2,0,1,3,0,3,3,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225218836757637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24966881254326845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14542497638420174,0.0,0.0,0.0,0.4999303322749014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123512629406606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19069299215339955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709847005443605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22915846680995905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362740727439805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228069772508031,0.0,0.0,0.0,0.0,0.32545194779725123,0.0,0.19168767778323545 fitness,fredifried,2020/03/23,"Disclaimer: Potentially stupid question. I've been working out for more than 2 years. 5/6 times a week. Started off with kickboxing. Got injured. Then did a few Spartan races, currently getting into judo. My point is. I'm very active. HOWEVER. My body fat percentage is extremely high (currently 33%). And I don't understand why. While I hate cardio but I row, junp rope, climb the occasional mountain often enough and my judo classes often start with a cardio session. I mean... I'm not skinny but weight training has made me stronger. My inbody results always looks like a newbie-never-exercised-before. I'm not a big eater and I only diet if there is a competition (to make weight) I try to eat as healthy as possible... am I overlooking something very very basic?",2.3459986296676973,5.279031424460435,3.800061664953752,79.60731414868106,90.87050359712231,6.388626241863652,26.762932511133947,7.62386473244151,2.3956615964371357,604,28,96,13,21,198,103,139,0.05,0.855,0.095,0.778,3,0,1,0,0,0,34.0,0,0,0,2,3,3,2,0,7,0,8,10,3,3,0,20,21,10,0,1,5,0,2,1,0,0,4,0,0,0,0,7,6,0,3,0,0,1,3,2,0,0,4,3,12,1,11,17,3,16,0,0,1,0,1,6,0,4,10,54,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14110143176404574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429731538793644,0.0,0.0,0.0,0.0,0.18836152923263155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735193393764616,0.0,0.0,0.0,0.1752181026117255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08859684736108217,0.0,0.0,0.0,0.1356260096991548,0.0,0.0,0.0,0.0,0.0,0.0,0.16742192266437192,0.0,0.0,0.0,0.0,0.0,0.17916713567896894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828466292622569,0.0,0.0,0.0,0.14240175217740333,0.0,0.0,0.0,0.0,0.16045761109832635,0.11319379039373335,0.0,0.0,0.1847187824279649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078803556814375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897075180176806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603048308630408,0.1911722944003097,0.0,0.0,0.0,0.0,0.0,0.0,0.189964757687446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305484588283854,0.0,0.0,0.2400545780337152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888156049593168,0.0,0.0,0.0,0.0,0.11513147480336595,0.0,0.0,0.1765353662527589,0.0,0.0,0.0,0.4197557087733119,0.0,0.0,0.1360242317066673,0.4129975689155017,0.0,0.0,0.1530166314140843,0.0,0.0,0.0,0.0,0.12345388599706285,0.0,0.0,0.0,0.0,0.0,0.1092018604389876 fitness,BabyfaceNZ,2020/03/23,"I’ve got a police test tomorrow and I’m doing a 2.4 km run. What are some good foods to eat prior to my run and how long should I eat before the test? Is oats good?",-1.062631578947368,0.5810935263157937,1.778157894736843,99.2346052631579,87.42105263157896,4.852631578947369,12.13157894736842,5.985473137389443,-1.275810526315789,126,1,33,1,4,44,29,38,0.0,0.8340000000000001,0.166,0.7319,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,3,0,4,3,0,1,0,5,6,3,0,1,0,0,0,0,0,1,0,0,0,0,1,2,3,0,0,0,0,2,0,0,0,0,1,0,2,2,2,4,1,6,0,0,0,0,0,1,0,1,3,16,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612211429004686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6282434295523007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371206796187975,0.0,0.0,0.0,0.0,0.0,0.0,0.514967956998475,0.24552349546764424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716715638931726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,szalejot,2020/03/23,"TRX + stationary bike: rest days or without rest days? Like many people, I am basically locked at home because of the virus epidemic situation. It could be like this for at least a few weeks. Before this lockdown, I was used to hitting the gym 4-5 times a week. I am lucky to have a TRX mount and stationary bike at home. I have found two complimentary TRX workouts that suit me (pull workout and push workout). I am going through the following cycle: \- day 1: training A \- day 2: stationary bike session \- day 3: training B \- day 4: stationary bike session This is basically any movement I've got. No walks of leaving the apartment. I am wondering about the rest days. Should I incorporate some, like 1 rest day after 4 days of training? Or to go without rest days, because I am not getting any other form of movement.",3.521688311688312,5.7924642857142885,4.714285714285714,80.85571428571431,74.97402597402598,7.5168831168831165,31.779220779220786,8.418075326091056,2.682706493506493,636,32,117,12,14,209,88,154,0.028999999999999998,0.897,0.07400000000000001,0.775,0,1,0,0,0,0,33.0,0,0,0,0,2,4,0,0,9,0,12,0,0,1,0,14,21,4,0,2,5,0,0,3,0,1,0,0,2,0,6,2,0,0,2,8,0,8,4,0,0,1,3,0,9,4,16,14,9,26,0,0,0,0,0,4,0,5,17,68,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634145533085066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14648672307947672,0.0,0.10224024770588408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09593135617711013,0.0,0.0,0.7748790705013507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317401381536964,0.0,0.0,0.06277430453785647,0.0,0.1365699608111418,0.0,0.09609629111756493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410439047485164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722330250664102,0.0,0.0,0.0,0.17610015559746486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181496595597642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08329806075628274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13505554574716444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07006142291330256,0.0,0.0,0.0,0.0,0.0,0.0,0.1173707528602136,0.0,0.0,0.10377249194133592,0.0,0.0,0.0,0.0,0.19275689372742,0.0,0.0,0.0,0.0,0.0,0.0,0.2316439037052057,0.1302993940821416,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DemonOfHabit,2020/03/23,"Pain in bones when flexing muscle I asked my friends and none of them understood me. Is it normal, when flexing as hard as you can, that your bones hurt. Like in the forearm or shoulder, when you flex your arms? Or in my legs, if I flex hard my shins or femur feel achey?",1.051333333333332,3.3149265272727315,1.7159090909090935,99.08719696969698,83.72727272727272,4.393939393939394,20.075757575757574,5.46131890053228,-0.3699696969696973,209,6,47,1,6,64,39,55,0.158,0.752,0.09,-0.504,0,0,0,0,0,0,8.0,0,4,1,0,3,4,0,0,1,0,2,7,6,0,0,8,5,10,0,2,4,0,3,1,1,0,1,0,0,0,2,1,0,0,2,0,0,0,1,2,0,0,1,3,11,2,6,4,1,6,0,1,0,0,7,3,0,4,4,31,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223035847253065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743207573783756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663603273276159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6176735720635967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690721653153335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843207269773755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377911015477276,0.0,0.0,0.0,0.0,0.0,0.0,0.36684840549160985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TijuanaTacoSundays,2020/03/23,"How do I find affordable and fun fitness? I've come from a small-ish town and have recently moved to an urban setting where *everything* is so expensive. Before I did ballet, hiking, and yoga, but they're too expensive or inaccessible where I live now. I'm interested in getting a new hobby that will also keep me physically fit for under $50-100/mo in the Bay Area, California. Any suggestions?",5.789200000000001,6.843686853333337,7.724,66.40200000000003,67.13333333333333,11.333333333333336,32.33333333333333,11.20814326018867,4.106733333333334,314,13,54,10,5,111,65,75,0.0,0.845,0.155,0.8708,1,0,0,0,0,0,15.0,0,0,0,0,7,2,0,0,4,0,5,0,0,1,0,9,9,8,0,0,2,0,0,0,0,1,0,0,0,0,1,4,0,1,1,2,2,2,0,0,0,0,1,0,4,2,6,7,0,15,0,0,0,0,1,9,0,1,3,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652257746863809,0.0,0.0,0.0,0.2255379557968103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822154575695832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856929141118824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980716920367373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031282513574248,0.0,0.0,0.0,0.0,0.0,0.1732769577175423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29479174869927416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928589771371217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524986268674967,0.0,0.0,0.0,0.3203161456115471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274710188057417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,slurpyonion69,2020/03/23,How can I increase my pull-ups? Is there any tips anyone recommends for being able to do pull-ups I can’t even do 1,1.3738461538461522,2.276581769230773,3.549230769230772,92.77076923076923,77.46153846153847,6.7384615384615385,20.69230769230769,7.1686216300943375,0.2736000000000001,90,2,22,1,2,31,22,26,0.0,0.8109999999999999,0.18899999999999997,0.4939,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,0,0,6,0,0,1,0,1,6,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,3,0,2,5,1,1,0,0,0,0,0,0,0,0,0,14,3,0,0.6471702206740978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400979424708722,0.0,0.0,0.0,0.0,0.452516465752458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4274498271475249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yv0qmn1ip7,2020/03/23,how low percentage of fat become problematic for testosterone production? In what percentage of fat hormone production decline?,11.330000000000005,16.190826444444443,9.553333333333338,42.60000000000002,62.33333333333334,14.711111111111116,53.444444444444436,12.161744961471696,10.134244444444443,108,8,9,5,2,33,14,18,0.251,0.7490000000000001,0.0,-0.6553,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,0,0,0,2,2,1,0,1,0,1,0,0,0,0,0,0,0,0,2,0,0,0,1,0,2,0,0,0,0,0,0,1,0,0,0,0,0,0,4,0,0,2,0,1,0,0,0,2,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OriginalDang,2020/03/23,"Posture Routine Hi! I have seen multiple video and different routines for fixing bad posture but I'm so having difficulty figuring out which routine would work best for me personally. I am a 30 year old male and I suffer from bad pressure (nerd neck, rounded shoulders and anterior pelvic tilt). Is there a daily routine I can do at home that will fix all of these problems? Or should I focus on one area at a time? Anyone else with these problems that was able to fix it? Thanks in advance for any tips/help!",4.249407216494845,6.248284288659793,4.9531829896907205,81.14668170103094,72.09278350515464,7.32422680412371,30.68170103092784,8.07648339933343,2.2950835051546394,404,18,73,6,8,130,77,97,0.231,0.685,0.085,-0.9489,1,0,0,0,0,0,11.0,0,0,0,3,2,9,0,1,3,0,10,2,2,0,1,13,13,6,0,4,2,0,1,0,0,3,0,0,1,2,6,5,0,0,1,1,0,1,0,7,0,1,2,2,6,2,12,8,2,10,0,1,2,0,3,6,0,1,3,47,12,1,0.23089069539002546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15701359044453028,0.0,0.0,0.0,0.0,0.16144414269277174,0.2365748028271049,0.0,0.0,0.0,0.0,0.0,0.0,0.3855681726797636,0.0,0.0,0.0,0.0,0.24230553998793736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412316341031207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287954875144198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15476116615295746,0.0,0.2316021931527917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422809448163086,0.0,0.1564575106944447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20160484934528414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418624260374515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21257313117188936,0.0,0.0,0.0,0.0,0.0,0.0,0.13463422125571087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680911761388486,0.0,0.0,0.16401812542739405,0.0,0.0,0.14868603778237116 fitness,lucky_777555,2020/03/23,With this new quarantine what are some exercises to build up the leg strength and stamina needed to do cross country in doors? I’m a high schooler who’s been “retired” from school sports for a couple of years and I plan on going out for cross country next school year. I planned on running outside everyday but the quarantine has crushed that idea. I’ve already filled out the paperwork so I’m completely locked in it so what are some exercises I can do to be ready that can be done in doors?,5.9496875,6.543127927083333,5.7687500000000025,82.20125,66.60416666666666,9.316666666666668,34.75,9.2995712137729,2.9861374999999994,395,18,78,7,6,123,65,96,0.039,0.883,0.078,0.3839,0,2,0,0,0,0,4.0,0,0,0,3,2,1,0,0,5,0,11,3,1,0,0,10,15,5,0,1,1,0,0,0,0,0,2,0,2,0,7,5,0,0,1,3,0,5,0,0,0,0,2,0,3,1,16,11,2,19,0,0,0,0,1,9,0,2,5,49,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27875581631509466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26485145800300863,0.0,0.0,0.0,0.2795025450486794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585025409784302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435612002417638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26689097238674697,0.0,0.0,0.0,0.0,0.0,0.2851602133097048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18730335124842748,0.0,0.2439674107843909,0.26864820363037306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5112993403568314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253385796290803 fitness,aayushkkc,2020/03/23,"I tried Saitama's Workout Hey all, hope everyone's doing good. On Friday, I tried to do a home workout and thought why not do Saitama's workout, ie 100 pushups, 100 sit-ups, 100 squats and then a 10km run. It was all okay, I did 40-30-30 pushups, 25x4 sit-ups but for some reason I didn't split squats and did 105 squats in one go. It's been over 2 days, I can't sit, walk and the pain is killing me. Also, my quads are swole af. PS: This is why Saitama's so strong PPS: Don't do Saitama's workout",0.383727272727274,1.8751090090909093,2.001818181818184,100.3027272727273,81.63636363636364,4.763636363636363,22.81818181818182,4.935628992294339,-0.21061818181818248,381,13,97,1,10,124,70,110,0.102,0.79,0.10800000000000001,-0.3266,0,0,0,0,0,0,21.0,0,0,0,1,2,6,1,0,3,1,14,1,0,1,2,12,17,8,1,1,2,0,0,0,0,0,1,0,1,0,3,4,0,0,2,4,0,3,4,2,0,1,6,0,7,4,5,11,3,9,0,0,0,0,1,3,0,2,2,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20935407412925244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688334617741528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501524070024055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14878179148126355,0.2195777716320001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26259760024180595,0.26001741584316795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289632823907515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739627716333056,0.0,0.2785639565782597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691646283896233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078327183562738,0.0,0.0,0.0,0.0,0.0,0.3554776495853044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4724511049253866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwawayfaraway420,2020/03/23,"CUTTING: Chicken Breast Macros + Calories (Raw vs. Cooked) Hi! Long time lurker, first time poster. So I am aware that the consensus for tracking macros for chicken breasts (lets just say skinless and boneless) is to weigh them raw. However, according to the National Chicken Council database, the macros are quite different for raw vs cooked. Assuming I only use a bit of olive oil and some peppers to cook my chicken breasts in the oven, can I just use the raw macros then add in a tbsp of olive oil on an app like My Fitness Pal? This has had me pretty stressed out re: cutting and watching my calories, macros. I was hoping to get some feedback on what others do. Thanks!",4.2975781818181815,6.620161216000002,3.9458181818181792,87.0129090909091,72.84,6.465454545454546,32.163636363636364,7.348242739294969,2.1402,532,26,96,6,11,160,85,125,0.047,0.845,0.10800000000000001,0.8381,2,0,0,0,0,0,21.0,0,0,1,2,3,6,2,1,8,0,9,7,3,2,0,15,14,5,0,1,4,0,0,1,1,0,0,1,1,0,4,5,4,0,1,3,0,0,0,3,0,1,2,4,9,3,14,11,3,12,0,0,1,3,4,7,0,4,6,54,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711221170429116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25946163634013475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21123721997638809,0.0,0.0,0.0,0.0,0.1297469965015419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24665688719168125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539436855308828,0.0,0.12132600241683462,0.0,0.0,0.21977240148392768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188873173044482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526502738465031,0.0,0.0,0.0,0.0,0.0,0.2641393370372572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19748932124839208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844717459550246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286373951777289,0.0,0.0,0.0,0.0,0.0,0.0,0.2896172011955425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42897071494433336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elmohotmom,2020/03/23,"Chest workout? I have been doing a fairly basic cardio work out ( 45 minute jog, 35 sit up push up squat, act) I dont know if any thing I am doing is helping my chest or not? If not any suggestions?",-1.1085714285714268,0.971909571428572,1.4685714285714295,97.00142857142859,96.14285714285714,3.752380952380953,14.142857142857142,5.46131890053228,-0.9646,150,3,34,1,6,51,34,42,0.0,0.929,0.071,0.4098,0,0,0,0,0,0,7.0,0,0,0,1,1,0,0,0,1,0,7,3,2,0,0,7,8,3,0,2,5,0,0,0,0,0,1,0,0,0,1,1,0,0,1,2,0,3,3,0,0,0,1,0,4,0,3,7,0,7,0,0,0,0,2,3,0,3,0,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6115507786823493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5269829529354785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30138891608897217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471142402298013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987254970011861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273483822843369,0.0,0.0,0.0,0.0,0.0,0.0 fitness,buttersalt28,2020/03/23,"Help Wanted: P GSLP Critique Hello guys. Have been training on and off for a while. Recently started going consistently and getting my diet in check when this virus decided to hit. All gyms will be closed for a few months (apparently) so I was thinking of starting Phrak's GSLP. Was wondering if anyone could give my [workout](https://imgur.com/RewzVNA) a bit of a critique and offer and constructive wisdom. I elected to train reverse grip curls as I prefer them and my ab training is so intense because I don't have any visible developed abs (even at sub 10% BF) and would like to build them. Have I added too much? I only have access to bare essentials (bench, barbell, pull up bar, dip bar) as I will begin training at home.",5.515970149253732,7.265773432835822,5.750925373134332,77.69817910447763,68.40298507462686,8.345074626865673,32.056716417910444,8.841846274778883,2.8377934328358214,576,25,98,10,10,183,99,134,0.0,0.917,0.083,0.8534,1,0,0,0,0,0,28.0,0,0,2,0,5,2,0,0,4,0,14,3,0,0,1,16,24,13,0,5,1,0,1,1,1,3,0,0,1,1,1,7,3,0,4,3,1,2,1,0,0,0,3,1,12,2,16,15,4,16,0,0,0,0,8,7,0,2,8,63,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17585832822329409,0.0,0.0,0.0,0.0,0.18082063441141327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15764146892738476,0.0,0.0,0.0,0.0,0.0,0.2823265678259086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20647277222183333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080427956437197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510894871849485,0.2480747440747494,0.14696955997809516,0.0,0.0,0.0,0.0,0.25605678350998856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17333556844661427,0.0,0.2593990391875485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633994682536862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20641376701741507,0.0,0.19010233364105147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966785863198233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553384227736762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660798621988459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657018142942473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525302468135851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804429978587568,0.0,0.0,0.0,0.18370354600718505,0.0,0.0,0.0 fitness,PizzaLov3,2020/03/23,"Home workouts for self isolation Gyms been closed and i have to work-out from home due to covid19. Please suggest workouts so i dont get fat.",2.244880952380953,4.758528964285716,1.957142857142859,97.65452380952385,80.78571428571429,5.161904761904762,27.190476190476193,6.42735559955562,0.8898190476190484,113,5,24,1,3,33,24,28,0.1,0.815,0.085,-0.1027,0,1,0,0,0,0,3.0,0,0,0,0,1,0,0,0,0,0,3,1,1,0,0,2,4,2,0,0,0,0,0,0,0,0,1,0,2,1,0,2,1,0,0,3,0,0,1,0,0,0,1,0,2,0,4,3,0,2,0,0,0,0,2,1,0,0,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021209603109509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792601876212521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6883322070755948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376630430682992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3579373094752977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497872940807071,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ComicC3ntral,2020/03/23,"Exercise routine: I was just wondering if this is a good at home work out routine? Monday (arms and back and chest): Thoracic Spin Rotation x15 (each arm) Side plank (30 sec, each side) Plank (1 min) x3 Push ups x15 Black widows x15 Dips x15 Chair raise (1 min) x3 Tuesday (legs): Calf raise (1 min) Squats x25 Wall sit (1 min) Hip thrusters x15 Single leg hip thrusters x15 each leg Cobra strikes (1 min) Chin tucks (1 min) Wednesday (core): Side plank (30 sec, each side) Plank (1 min) x3 Leg raises (15 reps) Side bends x15 (each side) Arm high side bend x15 (each side) Reverse crunch x15 Thursday (arms and back and chest): Standing plank (30 sec) Wide push ups x15 Bicep curls x15 (each arm) Dumbbell floor press x15 Dumbbell single arm row x15 (each arm) Friday (legs): Superman x15 Squats x25 Romanian deadlift x15 Standing lunge x15 Saturday: Rest day Sunday: Swimming Side plank (30 sec, each side) Plank (1 min) x3 Leg raises (15 reps) Side bends x15 (each side) Arm high side bend x15 (each side) Reverse crunch x15",1.1446099290780154,3.747844808510639,0.976340425531916,99.22433333333332,95.59574468085106,3.783262411347518,18.500709219858155,5.6839178017228535,-0.37109631205673743,776,23,158,6,30,225,84,188,0.032,0.953,0.015,-0.29600000000000004,0,0,0,0,0,0,64.0,0,0,0,1,5,1,0,0,1,0,2,21,20,0,0,19,3,5,0,1,2,0,1,0,0,0,1,0,1,0,1,16,0,0,1,2,0,3,0,0,0,0,1,2,1,1,4,2,14,50,0,0,1,0,0,27,0,2,17,31,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4709808982309284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19750851692309826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568713545797502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6471484053494823,0.3071977677073487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321194372238146,0.222956585074698,0.0,0.0,0.0,0.0,0.0,0.0 fitness,w2bsc,2020/03/23,"Home Fitness Hi everyone, Due to the recent shut down of gyms where I live I have been searching for a total fitness solution. I live in a 3rd floor 700 sq ft apartment with 2 dogs and my girlfriend. It doesn't look like any gyms will be opening up here as late as April 13th and if we are being honest that could last much longer as data begins to accumulate. In order to keep progressing I have devised what I think is the cheapest (yet still somewhat costly) way to keep getting stronger. My set up allows for full body training with loads up 184lb for single leg movements and 82lbs for single arm movements (not including possibility to add band tension). With the use of kettlebells, chain, a weighted vest, ab wheel, and a set of bands anyone should be able to progress of a very long time. Is it the same as barbell squatting or deadlifting? no. But with some imagination and less mainstream exercises you can get brutally strong and athletic. This is what I am using... Kettlebells: 4kg (x2), 12kg, 18kg, 24kg, 28kg, and 32kg Chains: 3 foot length of 3/8 chain from home depot (about 4lbs each) with carabiners to hook up to kettlebells to add weight or increase difficult of the movement 40lb Weighted Vest 1 Cheap ass ab wheel 1 Broomstick for stretching Full set of bands (I like elitefts). &#x200B; The customizable weight vest, chains, and kettlebell increments allow for very adjustable loading. This set could cost less than 800 dollars and you will have a full functional home gym. I hope this helps and if you're worried about losing all your gains and not being able to get very much done with just your bodyweight this is a viable solution that allows the people with small spaces to train. I will attach a link to a 4 week program that I have written and may help give people ideas. [https://drive.google.com/file/d/1vp4iSteAWeiRglY1FbU53vQavEmX6T9W/view?usp=sharing](https://drive.google.com/file/d/1vp4iSteAWeiRglY1FbU53vQavEmX6T9W/view?usp=sharing)",9.20851906158358,10.069858319648098,7.115804985337245,74.4137074780059,59.645161290322584,9.400645161290322,33.47228739002932,9.120678840339163,2.8129154252199413,1601,56,265,22,20,464,203,341,0.062,0.8320000000000001,0.106,0.9234,0,0,0,0,0,0,72.0,1,4,0,5,7,9,1,1,16,0,25,10,5,5,2,54,38,21,0,6,8,0,4,2,1,5,1,0,3,0,11,24,4,2,5,7,4,4,4,4,0,0,3,5,17,5,47,24,16,41,0,1,1,1,13,20,1,8,13,156,28,1,0.21556114847637375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11678020715682726,0.13096519487112904,0.0732944864353423,0.0,0.0,0.0,0.0,0.07536268353051373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971992058744273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721080366880928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11029694806176847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10298895751962507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893270468090407,0.10339294788160787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14448609398971735,0.0,0.3243381115553141,0.1070504294383112,0.0,0.0,0.0,0.12167114921832725,0.0,0.0,0.0,0.19160065320229666,0.0,0.0,0.0,0.08785555328573838,0.12158118233204525,0.0,0.0,0.0,0.0,0.10531228873137066,0.0,0.1903444433679536,0.09538241654391907,0.09050853712881192,0.12057889336935425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15846224691376712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494429586737149,0.0,0.0,0.0,0.0,0.12150640312469575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10642031431484937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08607370581245956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06906143998298624,0.0,0.0,0.06284771958670493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18617562142330893,0.0,0.2667907843241317,0.0,0.08555120305748959,0.08645507542985564,0.5249908126654255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10945640493245393,0.0,0.0,0.0,0.13096519487112904,0.0 fitness,InbetweenerLad,2020/03/23,How is everyone planning to keep strength/size with gym closures? Surely there is no way to prevent it if you were squatting/benching relatively heavy? It looks like it could be for a few weeks as well,4.982807017543858,6.930091315789479,4.565789473684212,84.88885964912285,70.05263157894737,7.171929824561403,33.719298245614034,7.793537801064563,2.410235087719298,162,8,30,2,3,49,34,38,0.053,0.7290000000000001,0.218,0.6966,0,0,0,0,0,0,4.0,0,1,0,1,3,3,0,0,1,0,5,0,0,1,1,7,7,3,0,2,1,0,0,1,0,0,0,0,0,0,3,1,0,2,0,1,0,0,1,0,1,0,1,1,1,3,5,4,1,2,0,0,1,0,1,0,0,1,2,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192496672626232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820761778771655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35540725441536786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534772334359807,0.0,0.0,0.0,0.3357753759653346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768562283040592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173842853081624,0.3207375389932147,0.0,0.3595153979298579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,THEYregrate,2020/03/23,"Epigrow Yo, been training for a while now, seen great progress but I think I need start using some supplements to help me. I want to stay natty though, anyone know about the supplement epigrow? Is it safe and natural or is it just a pro hormone that will mess me up I’m 18 years old so I don’t want to mess up my hormones right now.",2.0678260869565217,3.782349333333337,3.0892028985507274,93.39728260869568,77.40579710144928,6.339130434782609,24.54347826086957,7.1686216300943375,0.8321478260869561,260,9,58,3,6,83,54,69,0.085,0.68,0.235,0.8591,0,0,0,0,0,0,6.0,0,0,0,1,6,4,0,0,3,0,5,0,0,1,0,12,14,6,0,3,3,0,0,0,0,1,0,0,0,0,3,1,0,1,2,0,0,0,1,2,0,0,2,1,7,2,7,11,1,10,0,0,1,0,1,3,0,2,6,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21680863902707176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418540352214739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20783385044645225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17040674459291574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22991349100593736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253670342675664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264798678819925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21946963342127293,0.3304941040115159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19868078086548704,0.3046428829328835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678015246396031,0.0,0.0,0.36577545842333786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996753611264149 fitness,x_TheDementor_x,2020/03/23,"Hello r/Fitness. I'm 20, 6'1"", 242 pounds and need to get down to 160 in a few weeks and keep it that way, other than switching full vegan, what 24 hour workout plan will work? I already do choy li fut kung fu for 1 to 3 hours a day 4 days a week, but I obviously need something more intense for the other 152 hours in the week. My main diet is very low carbs with mostly protein (don't have much greens due to quarantine). Plan my workout pls.",5.1400000000000015,4.167935688172044,6.001634408602152,85.16245161290325,68.46236559139786,8.730322580645161,29.352688172043013,7.554174236665415,1.5463178494623648,341,10,77,3,5,113,74,93,0.068,0.894,0.038,-0.5574,0,1,1,0,0,0,14.0,0,0,0,3,0,1,0,0,5,0,5,1,0,0,1,9,10,3,0,2,1,0,0,0,0,1,0,0,0,0,5,3,1,1,0,2,0,0,1,1,0,0,0,1,4,0,11,9,6,15,0,1,1,0,1,5,0,1,9,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269797353860907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653010479289336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746250228521498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6076781535420626,0.0,0.0,0.0,0.0,0.0,0.0,0.18282326389812373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15120295625932673,0.3050272863561695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583472152005624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16971258066495112,0.0,0.16326405898906307,0.4949669682166374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14974193666292535,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Future-Range,2020/03/23,"General Question About Fitness I recently decided that I wanted to start going to gym and to build some muscle once and for all. I made my diet have me consume a lot more protein then I was before and more food in general because I am pretty skinny. I’ve been doing a full body workout 4 times a week and I was wondering it is bad to be doing a workout on Sunday and on Monday when transitioning between weeks, am I not giving my muscles enough time to recover? One other thing I am unsure about is if I can do kickboxing training in between workout days, is that taking the recovery period away from my muscles?",6.295428571428572,6.384665400000002,7.714047619047619,70.29,65.83333333333334,10.19047619047619,35.476190476190474,9.957137785484203,3.7471190476190483,488,22,82,10,7,169,82,120,0.07,0.883,0.047,-0.381,0,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,5,0,15,4,2,1,1,17,22,8,0,2,2,0,0,0,0,0,0,0,0,0,5,5,3,0,3,4,0,1,1,1,0,1,4,0,13,0,16,17,7,20,0,0,0,0,2,7,0,5,12,71,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20243651797398007,0.0,0.1799043263874231,0.13134550162808914,0.0,0.1833448976017248,0.0,0.0,0.0,0.0,0.23933311022741535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389571397004875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226330059914688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26054120765439204,0.0,0.0,0.0,0.0,0.2066937203989574,0.12245375985600875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18318069020064146,0.0,0.2038782509372972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294632584997281,0.14600470196545565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21920542865353165,0.0,0.0,0.0,0.0,0.2413701803980549,0.0,0.0,0.0,0.0,0.0,0.21274575435212534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250727953631882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620029113051492,0.0,0.0,0.0,0.0,0.0,0.1431454127864553,0.0,0.0,0.0,0.2512788201926729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12708687579164227,0.0,0.3456661513980901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336626680940851,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jl_theprofessor,2020/03/23,"Corona, No Gym - Back to Weighlifting Basics So, with the prospect of not having a gym to go to for at least a month, I went rummaging through my closet for something I hadn't used - the Power Block, weights adjustable from 5 to 50. I first purchased these when I was too embarrassed of my body to work in public. Honestly, they set me on the road to getting in the gym to do weight training, but I hadn't thought about them in years. Surprise surprise, my old pals were just waiting for a health epidemic to welcome me home. So, for me, being without a gym means going back to classic weights and essential household workout routines (in addition to hitting the park to run). If you're in an area where the gyms are shutting down, how are you responding and staying in the game?",8.558628954937678,6.959986953020136,7.7584084372003845,77.35080536912756,62.020134228187906,10.661936720997122,41.41994247363375,9.23628265651192,3.78853518696069,612,30,116,8,7,190,101,149,0.036000000000000004,0.875,0.08900000000000001,0.8286,1,0,1,0,0,0,20.0,0,1,2,3,10,5,0,1,12,0,9,5,1,2,0,16,18,8,0,1,5,0,3,0,1,0,1,0,2,0,1,4,3,2,3,7,1,4,5,1,0,1,6,3,14,4,31,10,1,26,0,0,0,0,8,13,0,1,7,84,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28016014657258104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20235354118038945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495657174997052,0.0,0.0,0.0,0.0,0.09517806461844977,0.0,0.20706664375999892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936417688645576,0.0,0.0,0.0,0.0,0.18273473924511874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19844020113398605,0.0,0.0,0.0,0.0,0.0,0.0,0.1454090424184601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19116030238047632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14024595705495907,0.0,0.0,0.0,0.1941725688345302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446253033556538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15733929696749918,0.0,0.0,0.0,0.0,0.0,0.6655142446767671,0.0,0.16887653506501446,0.0,0.0,0.0,0.1756086236051264,0.0,0.13262437986014194,0.0,0.0,0.0,0.0,0.0,0.11731367468367153 fitness,dhdhdhdhdhysy,2020/03/23,"Squatting cramps Just started my workout with 4x10 weighted lunges, now I can’t sit down with out cramping Nevermind squat proper weight. How do I fix this quickly not trying to have my preworkout run out",5.995315315315317,8.3390142972973,4.847027027027028,82.27882882882884,68.18918918918922,7.095495495495496,33.954954954954964,7.793537801064563,2.651187387387388,167,8,27,2,3,49,33,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,4,0,0,0,0,0,3,5,1,1,0,7,4,1,0,0,2,0,2,0,0,0,2,0,0,0,1,4,2,0,0,1,0,1,2,0,0,0,0,2,4,0,6,4,0,8,0,0,0,0,0,3,0,0,3,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26958555791760785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585893851554309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.927607221213369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mackdaddyrulz,2020/03/23,"used to be able to run a mile in six minutes now i can run a mile in like 8:50 how do i get this down to where it used to be or even lower? a year and a half ago i could run a mile in six minutes, then i got hurt and it hasn’t been the same since i started running again(like 2 months ago) I’ve only been running consistently for like a month tho",2.3886075949367083,2.198991151898736,4.0150379746835485,94.41825316455696,74.18987341772151,6.82632911392405,24.66075949367089,5.6839178017228535,0.26346886075949394,267,7,70,1,5,90,50,79,0.078,0.852,0.07,-0.1531,1,0,0,0,0,0,5.0,0,0,0,0,5,3,0,0,7,0,8,0,0,3,0,8,13,6,0,1,1,0,0,2,0,0,0,0,0,0,3,2,0,0,0,0,0,5,1,1,0,3,3,0,5,2,9,7,1,21,0,1,0,0,0,8,0,1,10,45,8,0,0.2504640050650618,0.0,0.0,0.0,0.0,0.0,0.4440424567137353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19997512760287126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16542911316318304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085710512591134,0.0,0.0,0.0,0.2003189451728296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268126897641915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24472812289843845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998359585538808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19048916219230175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20718641321343176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17727971191621006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4326409663035313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129060747692905 fitness,standardissuegerbil,2020/03/23,"Recomp - cardio or no cardio? I’ve done lots of research on Google, the Wiki, and YouTube to start going from skinnyfat to fit, and I’ve come to this conclusion - Recomp. The only thing is that some say you need to include cardio into your routine and some don’t mention it. I understand that I basically just need to get on a lifting program while eating at a deficit and maintaining high protein but does cardio/no cardio depend on the specifics of my goals? Thanks in advance.",6.0089999999999995,7.118079899999998,6.255555555555558,76.93000000000002,66.66666666666666,8.222222222222221,32.77777777777778,8.344100000000001,2.688444444444445,381,16,64,5,6,122,64,90,0.039,0.892,0.068,0.5439,0,0,0,0,0,0,11.0,0,2,0,3,1,1,0,0,5,0,3,5,0,1,0,17,11,7,0,2,3,0,0,0,0,0,4,1,0,0,5,6,1,0,2,0,0,3,2,0,0,0,1,1,5,1,14,10,3,13,0,0,0,0,4,8,0,5,2,44,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454079217177185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493095780019267,0.2915418718622269,0.0,0.0,0.0,0.29151408298664444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14884351684822694,0.0,0.1619098245102518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010024326192395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24220369745222906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224853606649165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216672046923956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22655634355459345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016469473480985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26228887680545737,0.0,0.0,0.189268575264292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965810358246757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,F_Fronkonsteen,2020/03/23,"Moderate Exercise Potentially Reduces Risk and Severity of Viral Respiratory Infections A 2010 meta study suggests that moderate exercise helps with severity and risk of viral respiratory infections. Unfortunately, though, high-intensity exercise shows potentially worsened outcomes. I'm interested to see what effect our quarantine workouts have, especially if a follow-up of some sort is done after this is all over. [Exercise and Respiratory Tract Viral Infections](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803113/)",13.680416666666664,18.074335097222225,12.853888888888893,24.28,52.194444444444436,17.022222222222222,50.88888888888889,14.06817628641468,10.361955555555557,445,28,38,22,6,145,54,72,0.13,0.797,0.073,-0.4939,0,1,0,0,0,0,23.0,1,0,0,1,1,3,0,2,2,0,4,6,0,1,1,9,6,5,0,1,1,0,0,0,0,0,6,0,0,0,3,4,0,0,1,6,0,0,0,2,0,0,1,1,1,1,7,5,2,2,0,0,1,0,3,1,0,3,1,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352418340629714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21957898199767775,0.34612046264275864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610495634106284,0.0,0.0,0.7401746981696105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32185889817056107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Top_Bun_,2020/03/23,"Home workout suggestions So my gym has been closed for a week now and i have compiled this daily regiment to make up for it: 2 mile morning run 100: pushups, situps, squats, but spread throughout the day Are there any changes I should add on to it? The only real equipment i have is a jumprope i have in my backyard. Thanks!",2.05952380952381,4.6177863809523805,2.1549206349206362,95.64285714285715,82.01587301587301,4.8698412698412685,26.46031746031746,6.1826913282559595,0.8096412698412698,254,11,52,2,7,76,52,63,0.0,0.93,0.07,0.63,0,0,0,0,0,0,8.0,0,0,0,0,3,1,0,0,4,0,8,0,0,1,0,7,10,3,0,1,1,0,0,0,0,1,0,0,2,0,3,3,0,0,0,2,0,1,0,0,0,0,1,0,6,1,7,8,0,9,0,0,0,0,1,5,0,0,3,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26050915695370136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052503663945648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24705644547616495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842628648644082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557104653939111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913514146908408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43603161935969703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.352690789605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30728558053911365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,the-cookiemonster,2020/03/23,"Hard time building biceps... So I've been working out for about 3 months straight, 5-6 days a week... I workout on my biceps once a week. I'm skinny (145 pounds) and am having a hard time gaining in general but especially my biceps. I've seen an increase in my bench press, squat and deadlifts but I've been struggling with my biceps. My bicep workout includes, hammer curls(20 pound weights), spider curls(20 pound) and incline dumbell curls(15 pound weights). Just wondering what extra steps I can take to see an increase in strength and build a bigger bicep. I take creatine before every workout.",5.285277777777779,7.5940451203703745,5.151111111111113,79.50500000000002,70.01851851851852,6.2814814814814826,34.22222222222222,6.937597516519254,2.489733333333334,475,24,74,4,9,147,70,108,0.057,0.804,0.139,0.8294,0,0,0,0,0,0,25.0,0,0,0,3,3,2,0,1,6,0,5,9,7,0,0,11,11,7,0,0,3,0,5,0,0,0,0,0,0,0,1,6,3,0,1,3,0,3,0,1,0,0,3,7,8,1,9,8,3,16,0,0,2,0,0,7,0,1,6,38,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17982531986033806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362896509277211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780537039479985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786183515441309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16868070340746175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22505837029369755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840176409170735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209268397315394,0.0,0.0,0.0,0.0,0.0,0.3177860494055044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464551498642343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33903057599716285,0.5146833101649028,0.0,0.0,0.0,0.0,0.0,0.0,0.2291771659809941,0.15384994847436714,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DonkeyFlan,2020/03/23,"Bingeing month damage control??? help! Hey folks, I just had a whirlwind of a month in which I fell into the binge eating trap...probably 10 days in the last 30. I went in with the mindset of starting a lean bulk, but my body was starving after a very long extended deficit. I have almost certainly put on a couple of bad pounds in the process, so I look a little softer...however, I still want to up my metabolism to put on some mass. I'm trying to do some more intuitive eating, because religiously tracking for so long has fucked my relationship with food pretty badly. My question is: Should I cut for a few weeks to reverse the damage of the last month? Or should I just stay the course and pretend it never happened? Thanks in advance!",4.908028169014088,6.131877549295776,5.570535211267606,80.4163661971831,69.28169014084507,7.933521126760564,30.39718309859155,8.238735603445708,2.226141408450704,580,23,107,8,10,188,95,142,0.242,0.695,0.062,-0.9855,1,0,0,0,0,0,23.0,0,0,0,2,5,8,2,0,14,0,8,5,1,1,2,18,16,5,0,3,4,0,0,0,0,2,0,0,0,0,2,4,3,1,1,1,0,5,1,6,0,0,3,1,12,2,22,11,4,30,0,2,1,1,4,11,1,5,13,71,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15189507266805835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25330870933605915,0.0924684807825568,0.0,0.0,0.0,0.0,0.0,0.0,0.16849278299882398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17013261657809525,0.0,0.16784149123307834,0.0,0.0978271462876328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104323533023483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834234850407856,0.0,0.0,0.1402344522233468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341384796629311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10167424085106952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472942949240179,0.0,0.0,0.0,0.0,0.0,0.0,0.15203267913707208,0.0,0.2684807797028173,0.12738093402632505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632312153377049,0.0,0.0,0.0,0.11699225518927288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543227039801904,0.0,0.0,0.0,0.3049795882917792,0.16992689974885827,0.0,0.0,0.0,0.0,0.0,0.0,0.1628577010959716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736657344333654,0.1616807707644474,0.12113939070624932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13965526542928322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10298717938534063,0.0,0.0,0.0,0.0,0.0,0.0,0.12515968244504772,0.08947036774148273,0.0,0.12167612701438382,0.0,0.0,0.14061763985111994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Raf4_8,2020/03/23,"Question for savvy fitness people with cats Hi reddit gym people, I recently adopted my first kitten and as shes grown she has gotten a little chubby. I would like her to gain some muscles and get ripped like a Tiger or Battle Cat from He-Man to mirror my journey in getting ripped and swole like He-Man himself in the next few months. To do this I let her go to my backyard so she can run around and hunt things but I have not seen an improvement in her form or any gains. Are there any exercises you might recommend to bring out her muscles. I thought about tying a small wrist/ankle weight to her back but is there anything I can get her doing that is a little more proactive like sit ups or push ups (I guess Ill have to actually do the sit ups for her but I believe I will still be able to stimulate the muscles) or maybe some kind of supplement that cuts her fats and increases muscle gain? If not should I just bring her with me on a leash while I jog? visual reference to kind of what I want to see in 4 to 6 months if such exercises exist (obviously without the armor and stripes): [https://vignette.wikia.nocookie.net/heman/images/5/5a/200X-Battlecat.jpg/revision/latest/scale-to-width-down/340?cb=20111102180257](https://vignette.wikia.nocookie.net/heman/images/5/5a/200X-Battlecat.jpg/revision/latest/scale-to-width-down/340?cb=20111102180257)",8.86236700537956,9.626533171548118,6.867020322773462,76.23553347280337,60.38075313807532,9.673759713090258,32.13419007770472,9.424239791934726,2.7781713090257023,1104,36,185,17,14,320,145,239,0.051,0.812,0.13699999999999998,0.9466,0,0,0,0,0,0,63.0,0,1,0,4,10,8,2,0,10,0,18,5,1,1,1,35,30,18,0,5,13,0,1,4,0,4,4,0,1,0,5,10,2,0,3,4,0,9,3,2,0,1,3,3,30,6,31,21,6,33,0,0,2,0,16,14,0,11,12,124,35,0,0.15685452467195451,0.0,0.1530673895426234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21333291109553906,0.0,0.0,0.0,0.0,0.0,0.0,0.12907790893336332,0.13963378204841956,0.0,0.0,0.0,0.12061144742074358,0.0,0.0,0.0,0.0,0.17672133588107625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342037855679345,0.0,0.0,0.0,0.0,0.24585004562800544,0.0,0.08914404108501131,0.0,0.0,0.0,0.17279294286163333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32667970004253555,0.0,0.0,0.0,0.0,0.0,0.16039437869625872,0.0,0.3065247909065632,0.3144188817669412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575814527140347,0.0,0.0,0.0,0.0,0.16639786316194974,0.0,0.0,0.2503995702273979,0.0,0.0,0.0,0.0,0.0,0.16681656646440854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174863551620508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17571296547694348,0.0,0.0,0.0,0.0,0.0,0.15487492004270195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12499274813977873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252642260202724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420717643599996,0.0,0.0,0.12452497176910528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0925168626121199,0.0,0.0,0.1910065541954652,0.0,0.0,0.0,0.0,0.0,0.1512021644169982,0.0,0.0,0.0,0.0,0.1114249539507876,0.0,0.0,0.0 fitness,that_other_guy_,2020/03/23,"Work out tips for a 6 year old? Long story short...my six year old son loves military stuff because I'm in the military. He is as much of a stereo typical boy as you can get. Lots of energy, very little patience. We have been struggling to find ways to burn off all his energy until I decided to give him ""an army workout"" I thought he was gonna do it once and be done but he has been asking to do it again every single day. Now, I've been working out most of my life so I kinda just came up with stuff on the fly but since its becoming more regular I was wondering for tips/advice on things to do and things to avoid. As an idea for what we did his first workout: walked to the top of our hill with 20lbs weights in his back pack. (About a 10 min walk) 10 push ups, forward lateral raises with 10lbs, bicep curl 10 lbs (usually 10 reps 2 sets) about 50 jumping Jack's and some sprints about 75 feet, 4 times. For a six year old he is really solid, and really strong. Open to any and all suggestions. Thanks!",1.0791091364775554,3.1139864210526333,2.7450170881749862,93.10845295055825,81.91866028708135,6.660378218272957,20.000227842333103,7.793537801064563,0.6347318751424016,778,21,176,14,21,256,141,209,0.023,0.885,0.092,0.9235,0,1,0,0,0,0,28.0,3,1,0,5,9,5,0,2,9,0,16,5,2,0,2,29,26,12,0,0,3,1,1,0,0,1,1,0,0,1,8,14,1,1,5,3,0,6,0,2,0,3,9,1,13,3,35,15,8,37,0,0,0,1,18,13,0,5,18,104,21,2,0.0,0.0,0.0,0.0,0.0,0.13727998342979694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955343859362606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313341926689712,0.0,0.0,0.10802403161380073,0.0,0.08563814454636075,0.1551542691830849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067702501516296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060098342092204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14376458197875727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183643847468772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840043375871366,0.11949617966914088,0.0,0.0,0.0,0.0,0.0733974363382206,0.13476568656665386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859008081032258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09922846968384276,0.0,0.1408025355399492,0.0,0.12432450293076915,0.0,0.0,0.0,0.1194350337929642,0.12679289015509185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327238916082426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44224505448641704,0.14961157752566834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999614047999832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162103621300878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468650686791262,0.32164264910950763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12933939982876227,0.0,0.0,0.186663530907454,0.0,0.0,0.11152912741498164,0.08191773474675708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15472400500029548,0.11591455689436965,0.0,0.11151018374916374,0.0,0.17107246857652267,0.0,0.0,0.0,0.0,0.0,0.0,0.15234962063634316,0.2045490106718101,0.0,0.0,0.0,0.0,0.0,0.2714025443903089 fitness,pessimisticRhino,2020/03/23,"I just wanted to know if what i have is fat or muscle [video!](http:// https://imgur.com/gallery/GlTZ3en) Im 16, a girl. And im strong for a girl, ( not to be sexist) Ive recently noticed that part of my body has been growing and i dont like it all all. Can someone tell me if that is fat or muscle? Either way how can i get rid of it, i dont like it at all. It feels hard byt soft when i grab from the top, so from top soft a bit, but mostly hard somewhat like a mango seed( not as tough tho) im kinda saying random shit now cause i dont want to get deleted, but please do let me know!",1.5718897637795235,2.6573085905511817,3.0212677165354336,96.02166535433071,77.26771653543307,5.7099212598425195,18.9992125984252,5.6839178017228535,-0.4621111811023626,449,8,110,2,10,147,79,127,0.12300000000000001,0.7879999999999999,0.08900000000000001,-0.6359,0,0,0,0,0,0,29.0,0,0,0,3,6,6,1,0,5,0,14,4,4,2,3,26,21,13,0,4,10,0,6,3,0,0,2,1,0,2,7,2,2,0,3,0,0,1,5,2,0,0,1,7,11,4,10,18,8,8,0,0,0,0,4,3,1,8,6,69,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624916505741294,0.16532455251931874,0.0,0.0,0.0,0.0,0.0,0.15289678154214903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5233081946234078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07525654957284705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15552256561374134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666577549049124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4823090805298064,0.0,0.0,0.0,0.0,0.0,0.1635940418945904,0.0,0.0,0.0,0.0,0.15219609917792076,0.0,0.2181429822689676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16945211435796234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117616038056876,0.0,0.0,0.0,0.0,0.16337852717131432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14695875804743164,0.0,0.0,0.0,0.0,0.118361298334568,0.0,0.0,0.0,0.0,0.0,0.0,0.15277922501734553,0.0,0.0,0.0,0.0,0.12610925845943685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300902543879948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755760483901885,0.11814002459714595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Country-HockeyBro,2020/03/23,"Questionss routine to not get tired too fast starting out I want to do push ups, sit-ups, dips and planks . Is there a particular way to not get tired too fast and how much do do as I first start out. Should I do them in the morning and evening?",2.39970588235294,3.6686610784313705,3.0334803921568643,96.0231617647059,75.47058823529412,6.668627450980392,24.514705882352942,7.1686216300943375,0.5920941176470582,189,6,46,2,4,59,35,51,0.0,0.8759999999999999,0.124,0.6264,0,0,0,0,0,0,6.0,0,0,1,1,6,0,0,0,2,0,6,2,0,1,0,10,11,5,0,2,2,0,0,0,0,1,2,0,0,0,0,5,0,0,0,0,0,1,2,0,0,1,0,0,4,0,8,10,1,11,0,0,0,0,1,4,0,0,5,32,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19862286118292688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557924552486946,0.0,0.0,0.0,0.0,0.3142277937570183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22106395414470104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4257026219532342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6912672825890953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17737257003349535,0.2386977036873228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ebolakanker,2020/03/24,"Quick question Because of quarantine I currently do about ten 7 minute workouts a day, is this healthy as a beginner? .",5.127142857142856,7.980685761904766,5.362142857142857,75.32035714285716,72.33333333333333,9.914285714285716,43.83333333333334,10.125756701596842,5.632504761904763,95,7,15,3,2,30,20,21,0.0,0.8370000000000001,0.163,0.48100000000000004,1,1,0,0,0,0,3.0,0,0,0,0,2,0,0,0,2,0,2,0,0,0,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,1,0,0,1,0,3,2,0,4,0,0,0,0,1,0,0,1,4,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265447103152691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512635161850661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7838500169435181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Girl-Here,2020/03/24,"Zumba has refused to keep up with the times and go digital. I hope they're forced to reevaluate that during this time of social distancing. I get that their business model is built on merch sales and in-person classes. Maybe they're refusing to adapt to technology to protect instructors (which is admirable) out of fear that their in-person classes would suffer (may happen, may not). Maybe costs (eg music licensing) has something to do with the willing choice to not keep up. Idk. &#x200B; All I know is I was hooked on Zumba years ago, but for various reasons, Zumba classes are not an option anymore. I learned how much different classes (moves, music) are by instructor, and how much that matters. I would imagine they're leaving a lot of money on the table by not having a paid subscription available for people who are unable or unwilling to attend classes. &#x200B; With social distancing in full effect, I hope they're taking a hard look at starting a subscription-based digital offering. &#x200B; If you guys know of any dance fitness apps that choreograph to top hits/top 40-type music, I could really use them right now! My favorite Zumba classes have been instructors have used uber-popular music that's currently on the radio, or hits from the past (had a Zumba instructor do amazing choreography to the Carlton Dance song once).",9.949965132496509,9.45589339330544,9.013483263598328,65.9141440027894,58.581589958159,11.816039051603909,40.837168758716885,11.038039088145766,4.814104323570434,1087,50,162,23,12,341,144,239,0.048,0.8490000000000001,0.102,0.9305,2,0,1,0,0,0,48.0,0,1,3,2,3,6,0,1,12,0,22,0,0,6,1,40,38,9,0,6,8,0,1,0,0,5,0,1,0,1,9,7,0,5,6,4,4,5,4,2,0,0,4,3,13,4,31,27,6,26,0,1,1,0,11,13,0,9,8,107,22,7,0.0,0.0,0.0,0.0,0.0,0.0,0.09666828019449047,0.0,0.0,0.0,0.0,0.0,0.0,0.3544743501047605,0.3975314265022928,0.07415930055835449,0.0,0.0,0.0,0.10815057399143732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08706938435621613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11393643828529824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12271415087268348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056975323474108726,0.0,0.061976932690418735,0.0,0.0,0.0,0.0,0.10797891780372036,0.09643458483247283,0.0,0.09768943678771592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166270713587697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19386138192728586,0.0,0.0,0.11986457937596715,0.0,0.0,0.11547063511295373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0915764627664548,0.0,0.0,0.0927123619568674,0.0,0.0,0.0,0.0,0.2191153770738863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11590533187161055,0.16033196994151713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161371357129788,0.0,0.0,0.0,0.0,0.0,0.0,0.10410275565752022,0.0756031307920441,0.19044051631824246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06986169299348338,0.11212392249253206,0.0,0.0,0.0,0.0931300645754536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223301641329799,0.0,0.0839537849521824,0.0,0.0,0.07718777610206229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08199375455206515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271785410584511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883723392747872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15493524383655322,0.0,0.3975314265022928,0.07022610293488661 fitness,EvanMG23,2020/03/24,"Biceps/Triceps Do most of you guys have a bi/tri day every week? I do a couple bi exercises, every other week, on chest day and some tri stuff on shoulder day. Don’t most exercises already incorporate bis and tris? What’s the point of going hard on a weekly arms day ?",1.3866666666666667,3.7778076666666682,3.8718518518518543,83.33333333333336,83.44444444444446,5.822222222222222,20.11111111111111,7.1686216300943375,0.6631333333333336,210,6,41,3,6,73,37,54,0.040999999999999995,0.9590000000000001,0.0,-0.2359,0,0,0,0,0,0,8.0,0,1,0,0,0,0,0,0,4,0,4,6,3,0,0,5,5,2,0,0,0,0,1,0,0,0,2,0,0,1,3,2,0,0,0,2,0,1,1,0,0,0,0,1,2,0,5,5,3,12,0,0,0,1,2,4,0,3,7,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22581700327606466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264219199630321,0.0,0.5278840201959512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34482333915689617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11629734028102028,0.0,0.0,0.0,0.0,0.20261830332460007,0.0,0.0,0.1833104863177355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19344381360816426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342552037895344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27786400986659465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924314379572122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sad-mustache,2020/03/24,"Any exercises I could do while knitting or reading ? So I used to exercise a lot more but now I am in self isolation and still have to work from home. I find it even more difficult to find more time to exercise. I always do full body warm up and then do some squats while knitting and then use dumbells for my arms while reading. I find these exercises boring and there is no way I could do exercises or gym on its own. I used to do a lot of cycling and swimming but obviously i can't do any. Also another reason why I ask for some hints is because my knees started to complain after a bit :(",3.314784205693297,4.4974232148760365,5.06159779614325,82.71946740128558,73.04958677685951,8.352984389348027,29.14692378328742,8.841846274778883,2.2273739210284664,463,19,97,9,9,158,74,121,0.163,0.818,0.019,-0.9568,0,1,0,0,0,0,8.0,0,0,0,1,6,4,0,0,3,0,13,8,3,4,1,23,18,16,0,2,4,0,1,0,0,0,5,0,1,1,3,5,0,0,4,9,0,1,2,3,0,0,0,1,12,1,14,16,10,16,0,0,0,0,3,4,0,6,10,75,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286025036226427,0.13380972050760082,0.0,0.0,0.2187173988779914,0.16862698390702324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15033892102192067,0.0,0.0,0.0,0.0,0.09803042138363807,0.0,0.0,0.0,0.0,0.0,0.17556669954984316,0.17862755371009018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567930000002447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062158048497822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4409418966472753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16130905967248835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734357861841575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217140512756497,0.0,0.0,0.1653430688728456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16776356015205224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11382462811212395,0.0,0.12842587459629756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377164928731453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.416673712095534,0.0,0.0,0.0,0.12764627677774654,0.0,0.0,0.0,0.0,0.14510917732409914,0.0,0.0,0.0,0.0,0.11707414853499384,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ajxlife,2020/03/24,"EZ bar chest excercises Hey guys, seeing as gyms are closed till June atleast in Holland I have decided to buy some gym equipment, just like the rest of the country sadly. I was very lucky to be able to buy a set of weights and a bar for under 200 euros. The only problem is that it’s a ez/curl bar. I was wondering if I could still do bench presses/overhead presses with a ez bar. If anyone has better alternatives for ez bar chest excercises i would also appreciate it. I just very much miss bench pressing :(",3.629232673267328,5.2586203762376265,4.8723638613861375,82.61666460396042,72.96039603960395,7.426237623762375,28.46658415841584,8.07648339933343,1.882335643564356,402,16,79,6,8,133,70,101,0.095,0.7240000000000001,0.18,0.8461,0,0,0,0,0,0,11.0,0,0,0,1,4,6,0,0,7,0,10,8,2,0,0,14,13,6,0,5,4,0,3,1,0,1,0,0,0,1,3,3,6,0,2,7,3,0,0,3,0,0,2,4,6,3,12,8,3,7,0,2,1,0,2,3,0,5,4,48,9,0,0.2676332457115133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21402620990226875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871353881844032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366998568468128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21368336918523614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649989904933488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075208517723189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19674122987389345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20354714337954255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25608887148658005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21326904623894427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21373225574117166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416509130658648,0.0,0.0,0.0,0.3259051924604416,0.0,0.0,0.0,0.0,0.0,0.0,0.2902368385042213,0.0,0.0,0.0,0.19011897898050992,0.0,0.0,0.0 fitness,akario1224,2020/03/24,"Armpit fat men So I'm 16 and I'm a guy, I'm around 5'9 180 and I noticed that I have a lot of armpit fat. I've seen obese men who are 300 pounds who barely have any armpit fat. Any clue on why I have so much and how to get rid of it?",-2.994729064039408,-1.5293761379310309,-0.15167487684728975,110.90775862068966,94.86206896551724,3.3142857142857145,10.009852216748769,3.1291,-2.423249261083744,176,1,56,0,7,60,36,58,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,4,0,0,0,2,0,4,7,6,1,0,6,9,6,0,0,0,0,0,0,0,0,4,0,0,3,4,4,4,0,0,0,0,0,0,0,0,0,1,1,3,0,5,8,2,2,0,0,1,0,5,2,0,1,0,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5044480690927867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301787397580832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937794160412508,0.0,0.0,0.0,0.0,0.0,0.0,0.36724831665553737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153250611726849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27265343672975595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222709629005748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346786523810951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThinkinTime,2020/03/24,"Feet slipping when doing side planks I've been doing McGill's big 3 to help me recover from a back injury. One of the exercises is the side plank. An issue I'm running into is that after a handful of seconds my feet start to slip. I don't know if it's an issue with execution or the surface I'm doing them on. My entire apartment is hardwood so I do my exercises on top of a yoga mat, and I can feel the pressure from my feet start to stretch the yoga mat. This also happens a bit during regular planks but not nearly to the same detrimental degree. Any advice to help avoid this problem?",3.4315610651974287,4.643204644628104,5.451680440771352,79.92277318640956,72.80165289256199,7.361248852157942,27.49403122130395,7.793537801064563,1.7494400367309455,466,17,89,6,9,162,78,121,0.084,0.857,0.057999999999999996,-0.4678,0,1,0,0,0,0,8.0,0,0,1,1,4,3,0,2,12,0,10,6,4,0,0,12,17,7,0,2,4,0,2,0,0,0,2,0,0,0,4,3,0,1,2,4,0,1,2,3,0,2,1,2,9,0,16,16,2,17,0,0,0,0,3,11,0,2,5,63,13,0,0.0,0.0,0.0,0.0,0.0,0.2547571320125939,0.0,0.0,0.0,0.0,0.0,0.20848505868261133,0.0,0.0,0.0,0.1772877994420227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20046544146359785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846214702457538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181987941758555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23053986764075704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494890666299628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5442149142318659,0.0,0.0,0.0,0.0,0.14327621315607786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17665991649935614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24945871547332105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690555565094671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Globalist_shill25,2020/03/24,"Step by step what do I do to get in shape? I'm a little overweight but no obese. Is there a good step by step guide online somewhere? I hear a lot of different opinions on getting in shape, some say cardio is good, others say cardio is bad, some say veggies are good others say carbs are bad. I need like a step by step with clear answers.",0.6411428571428566,2.90923275714286,1.9825000000000017,96.43375000000002,85.71428571428572,4.071428571428572,18.75,5.148860815047168,-0.5012857142857143,263,7,57,1,8,84,42,70,0.159,0.623,0.218,0.7229,1,0,0,0,0,0,8.0,0,0,0,0,1,6,0,0,4,0,7,4,0,0,1,9,12,1,0,1,1,0,0,1,0,0,4,5,0,0,3,1,2,0,1,0,0,6,1,2,0,0,0,5,3,4,9,12,3,12,0,0,0,0,5,6,0,4,1,32,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326011923745736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080927182955105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20811866889862474,0.0,0.0,0.5011689626972587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244817184070634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09730555159896467,0.19962302320133016,0.0,0.0,0.0,0.0,0.0,0.16932921293267464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14768377681574715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6335594004971021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BrandonLindley,2020/03/24,Only feel bench press in my right arm compared to my left When I've been benching I feel like my left tricep and arm is not really doing as much as my right arm. I am right arm dominant and my right arm is much stronger than my left. Is my right arm compensating for my left here? Any help is appreciated,2.812857142857144,4.250431555555558,4.120825396825399,87.96028571428577,74.71428571428572,7.5796825396825405,22.123809523809523,8.238735603445708,0.8926723809523809,240,6,54,4,5,79,35,63,0.0,0.835,0.165,0.8779,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,0,0,7,7,7,0,0,5,9,5,0,0,1,0,3,1,0,0,0,0,0,0,0,2,0,0,2,0,0,0,1,0,0,0,1,3,10,1,6,8,2,11,0,0,0,0,1,10,0,0,2,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10375940107206368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15429772134131786,0.10900293968811524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102270929948054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6631129887199007,0.0,0.0,0.07454271484618956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22432721248153406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160437070363433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977464373086998,0.0,0.0,0.0,0.0,0.6515109803758169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,imthatbitch1066,2020/03/24,"Getting in to runny?? Hey guys!! I would to like to get into running , seeing as I'm only allowed out the house for a jog haha, What would everyone advice be?? I've never run for exercise but my first job today was very therapeutic Any advice would be great :)",2.1405882352941177,4.3567214901960805,4.584078431372549,80.36435294117645,79.19607843137254,6.432941176470589,21.964705882352945,7.554174236665415,1.1863223529411764,200,6,36,3,5,70,42,51,0.0,0.746,0.254,0.9427,2,0,0,0,0,0,10.0,0,0,0,1,0,3,0,0,2,1,6,1,0,1,1,8,10,2,0,3,1,0,0,1,0,3,1,0,0,1,1,2,0,0,0,2,0,3,1,0,0,1,1,1,2,3,9,4,0,9,0,0,1,0,2,3,0,0,4,23,3,1,0.0,0.0,0.0,0.0,0.0,0.4404338217021926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532509461708845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153389150077324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916891223890841,0.0,0.0,0.0,0.0,0.2354801667507289,0.0,0.0,0.0,0.0,0.2484576311787613,0.0,0.22313952795316774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260032498707316,0.0,0.0,0.0,0.0,0.223632718195608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009837626559638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738097310566117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713946660904992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795808890297443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21361272458051997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18594368242334136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4802628773679874,0.0,0.0,0.0 fitness,jimmycone,2020/03/24,"I made a ""Gorilla Bow"" for $40 (with pictures) So this is the [Official Gorilla Bow for reference](https://www.gorillabow.com/products/gorilla-bow?utm_source=google&utm_medium=search&utm_campaign=gb_google_sem&gclid=EAIaIQobChMIsaPA--6z6AIVAZ6fCh3fugwmEAAYASAAEgIqz_D_BwE) in case anyone was curious what that was. Essentially it's an overpriced way to do more Barbell/dumbbell type work outs with resistance bands by using a straight bar instead of handles. I made [My ""Gorilla Bow""](https://imgur.com/a/WsdXfP7) by taking a 1-1/4 inch thick dowel rod (48 inch in length) and screwed in [2 screw eyes](https://imgs.michaels.com/MAM/assets/1/726D45CA1C364650A39CD1B336F03305/img/50E5F80FE3CD4D85AACE4BBF56C6E56A/10418238.jpg?fit=inside|1024:1024) 5.5 inches from the end of the rod. &#x200B; I had already purchased [This resistance band set](https://www.amazon.com/gp/product/B07RLB2KTJ/ref=ppx_yo_dt_b_asin_image_o02_s00?ie=UTF8&psc=1) from amazon a few months ago and they came with the carabiner's so all I had to do was hook them up to the screw eyes. A word of advice, pre-drill the holes in the dowel rod with an electric drill if you have one, then use pliers to really get the screw eyes as far down into the dowel rod as you can (for safety). I'm sure there's some other cheap methods to accomplish the same system, this is just a really cheap way to do so. So far I've used it for 4 days in a row and no mechanical or safety issues so far (the screws are really far down). &#x200B; In these times where no one has access to a gym you gotta work with what you got. I've been able to figure out a number of exercises from the [Gorilla Bow youtube channel](https://www.youtube.com/channel/UC4CjEhfpFY7NSceMALitQdA) as well as just some trial and error. It's not the same but I'm sure it'll keep the Gains Goblins away for the time being. &#x200B; Hope this helps some of you!",10.758551362328653,12.358056176848883,7.867639194449143,67.80947706887801,56.36334405144694,10.92035877475038,33.08867828735826,10.771109862388434,3.6539221864951767,1585,52,237,34,19,450,177,311,0.045,0.855,0.099,0.9428,3,0,1,0,0,0,130.0,0,5,2,4,11,9,5,0,26,0,17,9,2,5,3,36,31,17,0,2,6,0,1,0,0,2,1,0,0,0,13,13,1,1,1,5,3,1,3,5,1,2,10,3,12,4,45,18,8,34,0,0,2,5,10,23,5,6,7,144,25,4,0.08996340985655495,0.0,0.0,0.0,0.0,0.08791120291444746,0.07974713475629433,0.0,0.0,0.0,0.09927685985860994,0.0,0.0,0.6823272189528317,0.3279461698848665,0.0,0.0,0.0,0.0,0.0,0.06290450792517044,0.0,0.0,0.0,0.0,0.0,0.0845235849745932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10289417435005173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058018956870272885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0796808785781706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04700216854723942,0.0,0.0,0.0,0.07195195717618068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06030057727955712,0.0,0.0,0.08935396500668165,0.0,0.0,0.0,0.0,0.0,0.09389842666257736,0.0,0.07996361224950098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170251107261043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07180793544650735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192306958029735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728985919966241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16957889823315986,0.0,0.06764128812763062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10491677550786978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330985038879541,0.0,0.0,0.0,0.1428175345841758,0.0,0.0,0.08088790963222706,0.0,0.0,0.0,0.0,0.0,0.0,0.13098886766922427,0.0,0.0,0.0,0.0,0.3279461698848665,0.0 fitness,kingring1,2020/03/24,Fitness courses Looking to do an online fitness or nutrition course while I’m house bound in Canada. Started a degree in Health and Recreation Management a few years back but dropped out so I could travel. Does anyone have any good recommendations for online courses to do that aren’t a complete waste of money? Thanks,5.836842105263155,8.527348824561408,5.41740350877193,76.52715789473685,69.52631578947367,6.665263157894738,32.452631578947376,7.554174236665415,2.542658947368422,261,12,39,3,5,80,48,57,0.061,0.76,0.179,0.7269,1,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,4,0,5,1,0,0,0,6,9,5,0,1,2,0,0,0,0,0,1,0,0,0,1,2,0,1,0,1,1,1,1,0,0,0,0,1,1,2,7,8,1,11,0,0,1,0,0,5,0,1,4,25,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21858837202492626,0.0,0.0,0.0,0.0,0.22475641900972929,0.0,0.0,0.0,0.0,0.0,0.0,0.2471654261302735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33702087104737194,0.0,0.0,0.2566415113996616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812919286600172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696063388296255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416727961029162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708954625482419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699263580050787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275149602455835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959362597056201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20699506870500567 fitness,MakeupMua16,2020/03/24,Has anyone had a glitch using the renpho scale? I went to use it today right after I work up so I hadn’t eaten yet and it said my weight and right after it said low battery. Then I went to change the batteries and right after I checked my weight again and it said I was like 6 pounds more than it originally said. So I don’t know which weight to believe is the correct one. I’m thinking right after I changed the batteries it should show the correct weight but I don’t know. Any of you who have a renpho scale ever have a problem like this?,1.462646822204345,3.485536230088496,2.722558326629123,93.84004022526148,80.50442477876106,5.1710378117457765,20.007240547063557,6.1124844417494595,-0.07235575221238921,426,11,93,3,11,137,62,113,0.053,0.898,0.049,-0.1179,0,0,0,0,0,0,6.0,0,1,0,1,5,4,0,0,8,0,10,5,0,3,3,16,23,8,0,2,1,0,4,2,0,1,0,4,0,0,9,4,5,0,3,1,1,2,3,2,0,1,10,8,12,2,10,12,1,18,0,1,0,0,6,6,0,0,12,62,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08175681481938854,0.0,0.0,0.0,0.0,0.08406379881154857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545189495673868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543632596123914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10874998599146893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214453407275087,0.0,0.0,0.0,0.0,0.0,0.0,0.11747128203991268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08146726466628493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11503865505818113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106844258932424,0.4574443023945078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07703503543653628,0.0,0.0,0.0,0.0,0.11395881332517728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076708159762818,0.0,0.0,0.0,0.0,0.0,0.585604439575838,0.0,0.22289871959605304,0.0,0.0,0.0,0.0,0.0,0.0875249022804306,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dryst999,2020/03/24,"Where To buy Equipment? Like everyone else in the world, I'm trying to prepare my home gym to stay in shape during the quarantine. I spent 6 hours yesterday scanning the internet and cannot find ANY equipment that I'd like to add to my setup. Right now my second bedroom is very small so I'm looking for adjustable dumbbells and heavy kettlebells (24kg-30kg). EVERYWHERE is sold out. Has anyone found any good online retailer for adjustable dumbbells/kettlebells that may not be widely known? I've checked Amazon, Walmart, Dicks, Kettlebell Kings, Rogue Fitness, Bowflex, Powerblocks, Ironmasters and a bunch of other sites typically recommended for this equipment with no luck. Ebay is charging 2x-3x retail value for the equipment, and my local craigslist/FB marketplace is a desert. If you've ordered equipment in the past day or two please let me know where, it would be GREATLY appreciated!!!",8.41141935483871,9.868737141935485,6.975000000000005,72.66250000000005,61.45161290322582,9.812903225806453,39.370967741935495,9.888512548439397,4.218664516129033,727,37,111,14,10,217,113,155,0.021,0.812,0.16699999999999998,0.9697,1,1,0,0,0,0,27.0,0,0,0,1,4,5,0,0,7,0,11,1,1,0,0,19,18,7,0,2,3,0,0,2,0,2,0,0,2,0,5,7,0,0,6,1,6,0,3,0,0,2,3,2,6,5,15,10,1,21,0,0,2,1,0,14,1,4,7,59,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30497635343798984,0.0,0.0,0.0,0.0,0.1567910324926884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14461367637849135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873204136802444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142671177348608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204947651486006,0.0,0.0,0.2458632118259437,0.0,0.0,0.0,0.0,0.0,0.1880785270468324,0.0,0.2472209935208073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22492700191112647,0.0,0.22082730172542486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323424725296547,0.0,0.0,0.0,0.0,0.2292965134893332,0.0,0.21910077654910126,0.0,0.0,0.0,0.1883017737828226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21405864513442935,0.0,0.0,0.0,0.24614380303933134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19149632801159588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390057519536443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522415320894226,0.0,0.2190459997770353,0.0,0.0,0.0,0.0,0.18501819279819914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15929082842116496,0.0,0.0,0.0 fitness,stairwaytokevin23,2020/03/24,"What's the most ridiculous fitness myth or misconception you've ever come across? Personally, mine was when I was 16 my mother thought my creatine was steroids and freaked out and took them from me. Another one I frequently come across is women saying they can't lift any weights because they don't want to get bulky.",6.621101694915258,8.004828016949155,5.762500000000002,80.01968220338985,65.44067796610169,9.289830508474578,35.08898305084746,9.516144504307137,3.264081355932203,259,12,47,5,4,78,50,59,0.10800000000000001,0.831,0.062,-0.3893,0,0,0,0,0,0,4.0,0,0,3,0,2,2,1,0,1,0,6,1,0,0,1,10,12,4,0,1,1,1,1,0,0,0,0,1,0,2,1,5,1,0,1,0,0,3,2,2,0,1,5,2,9,0,5,7,1,10,0,0,0,0,7,4,0,2,3,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20016332572242185,0.30864428782092185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17942875387856394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5071008435979923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662500846737611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15378206300252922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945442675495728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570089443370579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23407335862442136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336754545446787,0.0,0.0,0.0,0.0,0.32702589065569765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736111208603251,0.0,0.0,0.35843046369364234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PriestMarmor,2020/03/24,Buying a Jump Rope I've been trying to gain some weight in order to start boxing. Do to the quarantine I started jumping rope but mine isn't really that good. I want to buy a good jump rope that allows me to grow muscle but that I can also do some tricks. My budget is up to 30$. **What jump ropes would you recommend and from where should I buy** (I live in Portugal so it must be an online store),-0.4368473895582312,1.811564662650604,1.6087048192771114,95.84831827309236,95.14457831325302,4.6943775100401615,12.940763052208837,6.42735559955562,-0.6837140562249,309,5,68,4,12,102,59,83,0.10099999999999999,0.813,0.086,-0.3161,0,1,0,0,0,0,11.0,0,1,0,1,3,3,1,0,4,0,10,1,0,1,1,10,13,5,0,4,2,0,1,0,0,3,0,0,0,0,5,1,1,0,0,0,5,5,1,1,0,0,1,1,9,2,10,8,2,12,0,0,0,0,1,4,0,2,2,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602254926236075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5458669388669637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28733772833680243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20846215999068454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.460645307654201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209279825691546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19193173327805252,0.0,0.0,0.39625445544887455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311576931857636,0.0,0.0,0.0 fitness,drose427,2020/03/24,"Should I be bulking or lean bulking? M 5'7"" 157 lbs. Current physique + where I started: http://imgur.com/a/HUaQRah Down 30 lbs and decided I didn't wanna just be lean again. I don't wanna be *that* big either though. Currently getting about 160g of protein a day. workout routine is weights(dumbells) + calisthenics/yoga: Every morning before work: 40-60 pushups 200-300 Crunches 40 Leg Lifts 200-300 Bicycles Sat: off Sun: 8-10 miles walking at work Mon: 8-10 miles walking at work DB Squat 4 × 20 Stiff Leg DL: 3 x 8 Lunges 2 x 20 Concentration Curl 3 x 15 1 arm overhead triceps ext: 2 x 20 weighted sit ups: 2 x fail Tues: Work, then yoga Wednesday: No work, morning workout + Flat Bench x 12 Incline 3 x 8 Incline Flus 2 x 20 Bent Over Lat Raise 3 x 20 Skull Crushers 3 x 12 db side bend 3 x 12 Thurs: Morning Workout Yoga Fri: Single Leg DL 3 x 8 Bent Over Row 3 x 8 Pullover 3 x 12 cross body hammer curl 3 x 12 Renegade does 3 x 12 Planks 3 x 1 min Macros are shit but getting better, around 40% carb, 40% protein, 20% fat (avg) The dumbbell workout is new but I have been consistent following the workout plan for 3 weeks now. Calisthenics in the am, yoga or weights in the afternoon. I'm still on between a 500-1000 cal deficit. The physique I'm going for is what I call the ""Stuntman"" lol lean, cut, but stocky enough that you can tell they lift a little. i.e. Lewis Tan, Austin st. John during season 1 of power rangers, etc. Admittedly. I am worried about overdoing it on a surplus, so what's the key difference between a standard and lean bulk(other than the calorie difference)? Will they foster different physiques?",0.4670370858309738,2.9400294551083626,2.1416059548119364,91.94873855477243,93.45820433436528,4.6065213095316535,25.75778934194059,6.356417079543762,1.0607735854028069,1266,61,253,15,47,412,193,323,0.067,0.905,0.027999999999999997,-0.8095,4,0,0,0,0,0,70.0,0,1,2,9,10,4,2,0,13,1,16,13,10,0,0,17,25,10,0,3,7,0,2,0,0,2,2,0,0,0,5,3,3,1,2,8,0,5,3,3,0,0,3,2,10,1,23,17,4,41,0,1,0,0,6,21,1,2,14,87,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13022169693545646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12447492426342545,0.0,0.0,0.1293742468003544,0.0,0.16248595493506302,0.0,0.0,0.14936993703820234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09433957348326938,0.0,0.0,0.0,0.0,0.4584996219121892,0.0,0.0,0.12801207236107634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114806532290498,0.16314272625561346,0.0,0.0,0.12324861332632488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15285226666345786,0.0,0.08313524228505714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14661265967157538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127974530069454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15015602881055082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353891664409078,0.0,0.11682072803850592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12785662437833345,0.0,0.0,0.0,0.0,0.0,0.14372099488432444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11733832950501008,0.35626332321934323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5324739780569288,0.14855613328124925,0.0,0.0,0.0,0.0,0.0 fitness,TDarkAngel,2020/03/24,"Advice request: Gaining leg without gaining butt Hello I need an advice in leg exercises: I'm extremely thin but genetics gave me an incredibly disproportionate butt, a thing that neither me nor my gf really like. I'm trying to excercise now that I'm on a weight gain diet but I really don't want to make my butt bigger. How can I exercise my legs while exercising my butt the minimum or not at all?",5.693076923076923,6.425041128205134,8.04271794871795,65.1856153846154,67.2051282051282,11.881025641025643,33.54871794871795,11.602472056035307,4.442422564102563,320,14,56,11,5,116,55,78,0.044000000000000004,0.825,0.131,0.8304,0,0,0,0,0,0,6.0,0,0,0,3,2,1,0,0,5,0,2,12,7,2,1,10,9,6,0,2,5,0,2,1,1,0,3,0,0,0,3,0,2,0,0,3,0,0,5,0,0,0,1,2,9,1,6,8,2,7,0,0,0,4,4,5,4,1,3,35,12,0,0.0,0.0,0.0,0.0,0.0,0.6072670353439263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15180286176159474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074090577785172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303961036959952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981123827077633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20642960136822666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21095954669028588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183271629863115,0.0,0.0,0.3783751579288254,0.0,0.0,0.0,0.0,0.0,0.2995245010384057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Venus_Gospel,2020/03/24,"Adjustable dumbbell sets out of stock everywhere? Im trying to order some for during the quarantine (UK) and pretty much every retailer everywhere has them completely sold out, the only ones available are £300+ for a set or the water fill ones? Are the water ones any good? Id rather have iron plates if possible but its not looking like I can get any for a reasonable price any time soon",5.663599999999999,6.6868908266666685,6.15066666666667,77.68200000000003,67.4,9.733333333333334,29.666666666666664,9.888512548439397,2.8996666666666666,312,11,56,7,5,101,59,75,0.063,0.8809999999999999,0.055999999999999994,-0.1419,0,1,0,0,0,0,7.0,0,0,1,0,2,2,0,0,6,0,5,2,0,1,0,11,8,4,0,2,5,0,0,1,0,0,0,0,0,0,1,3,2,0,2,0,3,1,1,0,0,3,1,1,2,2,7,7,2,8,0,0,1,0,1,2,0,3,3,33,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746511004756742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439399769896633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960264007792796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12155544340957075,0.0,0.0,0.19514448433409287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513131300824464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136661072590896,0.0,0.0,0.0,0.19537611826837625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710321461169726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729700748741126,0.17694869952015999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622896153262264,0.0,0.23669924463026926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392136153749723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356661358629009,0.0,0.0,0.0,0.0,0.15796112262419476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,quinionez,2020/03/24,"Advice for a rookie Hey guys I started working out but not sure where should i begin as you can see on these pictures I barely have any muscle mass and my body fat percentage is not low, should I cut first, bulk first, what would you guys recommend me https://imgur.com/a/2hBOwAx",5.816764705882353,7.934435333333332,4.653088235294117,84.41139705882355,68.21568627450979,7.452941176470588,24.514705882352942,8.07648339933343,1.3562117647058822,226,6,40,3,4,66,43,51,0.047,0.8059999999999999,0.14800000000000002,0.6427,0,0,0,0,0,0,9.0,0,2,0,3,1,3,1,0,1,0,6,2,2,0,1,9,9,3,0,3,3,0,0,0,0,3,1,0,0,2,2,2,1,0,0,0,0,0,2,2,0,2,0,1,8,1,4,6,0,9,0,1,1,0,5,5,0,0,4,28,10,1,0.0,0.0,0.0,0.0,0.0,0.2761059334629959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214462405755225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138508809085806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480676110362185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5595405677056334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22515686377600186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19999131746528384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663013270211903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20570076612572608,0.0,0.0,0.20071638996119107,0.0,0.0,0.0 fitness,bogas3636,2020/03/24,"Chain reaction of injuries Has anyone here had a chain reaction of injuries starting from simple muscle imbalance or stiffness? In my case it was herniated disk during deadlifts>>tight ql on one side(sleeping position was also a factor)>>SI joint inflammation>>patellar tendonitis. All of that happened in a 2 year period. I managed to recover my disk but am still stuck with the other ones(correcting it currently). Looking to gain some insight through your advice or experiences so please share it with us.",9.64287456445993,13.152167085365855,7.685888501742159,60.823048780487824,61.073170731707314,10.539372822299653,39.76306620209059,10.608840637214634,5.479604181184668,439,23,52,12,7,130,66,82,0.028999999999999998,0.836,0.135,0.8835,1,0,0,0,0,0,21.0,1,1,0,1,4,1,0,0,4,0,5,2,1,0,1,9,9,5,0,0,3,0,0,0,0,0,1,0,0,0,5,2,0,1,1,0,0,0,0,0,0,1,4,1,5,1,12,5,2,8,0,0,1,0,3,3,0,3,5,41,10,1,0.0,0.0,0.0,0.0,0.0,0.3060705260004104,0.0,0.0,0.0,0.0,0.0,0.2504782930711387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21900753476426152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063848247261757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27697540004251303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263022104085173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21224290420836406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34381652218316605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134416640517361,0.0,0.0,0.0,0.0,0.0,0.2216955172400094,0.0,0.2501342738197285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376759637495685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20170048937948176 fitness,positivenegativity9,2020/03/24,"Just starting out! Any help is appreciated! Over the last year I've gained about 30 lbs. Being stuck at home with the kids because of this virus gives me all the time in the world to start exercising. I have zero idea where to start. My goals are to lose the extra weight I've gained, but also tone up stay that way. I've downloaded a LOT of apps and they are all basically 7 minute workouts for a day? Which seems like nowhere near enough. I can't find anything online as to what the best amount of workout time is? what to start with as a beginner? and the best time of day or is it multiple times a day? My lungs are a little asthmatic so running is hard at long distances so I'm starting out short and hopefully can work my way up! ANY help would be amazing!",1.9385376344086038,4.058689864516133,2.90451612903226,92.64344086021508,79.38709677419354,6.197849462365593,21.946236559139784,7.3011,0.5728623655913987,599,18,132,8,15,190,102,155,0.031,0.753,0.215,0.9878,0,0,0,0,0,0,14.0,0,0,1,7,6,6,0,0,12,0,13,3,1,0,2,18,23,10,0,2,3,0,2,1,0,1,1,0,1,1,6,7,1,0,3,3,0,1,1,1,0,1,1,2,7,5,24,19,8,33,0,1,0,0,5,13,0,4,17,80,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126183194153228,0.0,0.0,0.0,0.19153270888727386,0.0,0.0,0.0,0.0,0.0,0.0,0.11588761166081933,0.0,0.0,0.0,0.0,0.0,0.0,0.0858460838382734,0.0,0.0,0.0,0.29557592002635474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27246291917401233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14551066812799915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871220482076196,0.0,0.0,0.0,0.0,0.0,0.0,0.13509291319664726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615223118845514,0.0,0.0,0.0,0.0,0.0,0.1887850936973591,0.0,0.14125973208178785,0.13987176754388805,0.0,0.0,0.0,0.15897515581729235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11479180037950093,0.0,0.0,0.0,0.0,0.0,0.06880035907486724,0.1411444203355012,0.0,0.12462637716267552,0.0,0.1575480176263705,0.0,0.11972503582988395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12820249426750294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4983860331240295,0.15010153605443105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32846656181835243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235618866723516,0.0,0.1714878522606273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10252283963054584,0.0,0.0,0.10003858831831394,0.0,0.0,0.09068718035663886 fitness,marrcel-was-taken,2020/03/24,"any good chest fat exercise for beginners? I'm trying to loose chest fat , I'm just starting too work out at home . I was wondering if anyone knew any good workouts for this. (Preferably in image or video :) )",1.9138461538461515,4.67918602564103,2.8827692307692345,88.2872307692308,86.17948717948721,6.196923076923077,23.18461538461539,7.554174236665415,1.3976215384615385,161,6,30,3,5,51,31,39,0.052000000000000005,0.748,0.2,0.7579,0,0,0,0,0,0,8.0,0,0,0,1,2,2,0,0,0,0,1,5,4,0,0,7,6,2,0,2,3,0,0,0,0,0,3,0,1,0,1,1,2,0,3,3,0,0,0,0,0,0,2,0,1,2,6,4,0,5,0,0,0,0,0,3,0,3,2,13,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.457780280791325,0.0,0.0,0.0,0.0,0.23534887892434156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5646250271650914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376233761459886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23823742640247503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285199180931513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650133479681781,0.2450387434410356,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jmflm,2020/03/24,"Home Calisthenics Workout Feedback This is my home calisthenics workout: (M, 15, 6'2) Pull-ups 5x 10 Dips 5x 12 pushups 5x 15 chin ups 5x 10 1 Min rest in between sets, 3 min rest in between each exercise. I am doing this every other day on top of my assigned home crew workouts everyday. What should I add to this routine? should I do it more, or less often? How is it overall?",0.3166909090909087,2.7519481600000013,2.4877575757575765,89.37054545454548,94.06666666666666,4.860606060606062,25.484848484848484,6.574015621080383,1.1892666666666671,292,14,58,4,11,98,53,75,0.0,0.9670000000000001,0.033,0.327,0,0,0,0,0,0,13.0,0,0,0,1,2,0,0,0,0,0,7,1,0,1,0,7,7,2,0,2,1,0,0,0,0,2,1,0,3,0,7,2,0,0,0,4,0,0,0,0,0,0,0,0,5,0,8,5,5,10,0,0,0,0,0,5,0,2,4,35,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021162901412117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640519939915061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9430936060268159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MadameBanaan,2020/03/24,"Heart rate question: can't keep it low. Hi All, I've been running and cycling for a few years, and I keep strugglling with my heart rate. My rest heart rate is quite low, around 48/50 BPM). But as soon as I start running, even at very low intensity (e.g. 7min/Km) it drastically jumps to 150 BPM, which puts my closer to Z4. It doesn't matter how light I try to be, I'm struggling to lower it. Has anyone had the same issue as me?",1.5965449438202235,3.341359932584272,2.8026825842696645,94.78357443820228,78.8876404494382,5.348876404494383,20.11376404494382,5.985473137389443,-0.2065853932584268,330,8,76,2,8,106,64,89,0.071,0.865,0.064,-0.1611,1,0,0,0,0,0,20.0,0,0,0,1,4,4,0,1,2,0,7,3,3,1,1,12,11,7,0,0,1,0,0,0,0,0,0,0,0,0,5,4,0,2,1,0,0,4,2,4,0,0,2,1,7,0,11,8,4,13,0,3,0,0,2,6,0,1,3,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13942016616052405,0.0,0.0,0.17750197303797774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169714349973682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7088447126515337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20811440514058907,0.0,0.3544591786611909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20044495784067973,0.22336570422260896,0.21207891475801968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14113133543060755,0.0,0.0,0.0,0.0,0.20844877339683845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13537470455416425,0.0,0.0,0.0,0.0,0.0,0.0,0.16452004156454358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284025034764935 fitness,K1LL1102,2020/03/24,"I need help ;-; Hi, hope you can help me with my problem. So i doing abs exercises non-stop for 6 weeks straight and for the first 4 weeks, i see tons of progress. Abs are showing quicker than i thought. But for the next two weeks, they are not as defined as they are before. I feel like they are shrinking or something. For 6 weeks, i workout an hour a day. 10 mins of belly fat loss, 15 mins of intermediate abs workout, 20 mins of advanced abs workout, 20 mins of workout on youtube. And i also get up 2 hours early to run everyday. My diet hasnt changed a bit. They said you should take two days off of workout but the thing that im not feeling tired or fatigued. Can you help me with this problem. Thank you for helping",2.1026216640502327,3.9020682312925175,3.1084353741496606,92.91687598116172,77.57142857142857,5.339403453689169,27.63422291993721,5.8734145424116955,0.8142175824175828,558,24,122,3,13,178,91,147,0.077,0.76,0.163,0.8821,0,0,1,0,0,0,22.0,0,4,4,4,2,7,0,0,6,0,9,5,1,0,0,18,19,10,0,5,6,0,2,1,0,1,4,1,0,0,3,4,2,0,3,7,0,2,3,4,0,3,2,4,19,3,20,16,2,22,0,2,1,0,14,4,0,3,17,71,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11613106666491688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357012494595307,0.0,0.0,0.0,0.158540833305927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362176516640744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18730765174847133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14685352802868962,0.10374402239737884,0.0,0.0,0.0,0.1235226592560998,0.0,0.0,0.0,0.0,0.07587059723733244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893472112766698,0.0,0.0,0.14423459385213433,0.2860216568997509,0.0,0.0,0.0,0.1568607438557322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07094635337993269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076775707683732,0.0,0.0,0.15444136885644053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779087086607901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13813591103181627,0.0,0.0,0.0,0.1157202280863057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11179618501948828,0.0,0.0,0.0,0.0,0.0,0.12140904789382735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10918613091197976,0.0,0.0,0.13369755131646646,0.0,0.0,0.09647662288310067,0.0,0.0,0.11528715345507047,0.0,0.1669071375055317,0.0,0.0,0.0,0.0,0.0,0.28371446512257376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4659416223366656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,starrynight2k20,2020/03/24,"Working out everyday Just started properly working out and eating well and wondering if it was okay to workout everyday? I don’t use many weights more Pilates like toning movements and I run Thank you",9.1575,9.504775305555556,8.474444444444442,66.36500000000001,59.83333333333333,11.644444444444444,48.55555555555557,11.20814326018867,6.067655555555558,165,11,24,4,2,52,30,36,0.0,0.758,0.242,0.8062,0,0,0,0,0,0,1.0,0,1,0,2,2,4,0,0,0,1,2,2,0,1,0,9,6,4,0,1,2,0,1,1,0,0,0,0,0,0,1,5,2,0,1,1,0,2,1,0,1,0,1,1,3,4,3,5,1,7,0,0,0,0,1,2,0,2,4,16,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236529322465789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15452775802298846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206776311859435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22387812320811132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912057050692717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731808578433328,0.0,0.0,0.0,0.0,0.0,0.3851670789853845,0.2843908670444412,0.0,0.0,0.0,0.0,0.0,0.34301286965286004,0.4605390078566012,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bogdioros83,2020/03/24,"Building a free online home workout library for the world! Millions of us need to stay in our houses in the next foreseeable future to protect ourselves and our loved ones. This is something that we've never had to deal with in history and it brings numerous challenges including psychological and physiological ones. To stay safe and fit, people need easy, and free, access to training programs they can do at home during lockdown. Join our movement of building such a library. FitClans’ mission is to empower fitness communities around the globe. We’ve developed a technology to make it easier for people to work out remotely using automatic step by step guidance. We are offering this for free to people in quarantine and we need help from trainer and athlete communities around the world to build the library of workouts that people in this situation can use. What can I specifically do to help? Contribute with 1 workout, ranging between 30m and 1h in length. To make it so every person in the world can understand and use it, please also provide: * a photo and a short video (15s - insta story like) of you performing each of the exercises Send it to us at [contribute@fitclans.com](mailto:contribute@fitclans.com) and we will make it sure everybody can feel you are there, guiding them during their training. If you know somebody that can contribute, share this with them. Join the global fitness movement now and help everybody stay safe and fit!",9.764423407917382,10.376394429718877,9.117512908777966,61.37286144578314,58.51807228915662,11.451635111876076,40.275674125071724,11.062562989136584,4.84198427997705,1179,56,173,27,14,375,137,249,0.0,0.7879999999999999,0.212,0.9944,1,2,1,0,0,0,34.0,8,3,4,3,7,10,0,0,13,0,14,2,0,6,2,40,28,16,0,4,1,0,1,1,0,1,1,1,2,1,14,23,0,3,3,5,3,6,1,0,0,3,1,2,16,13,39,26,1,34,0,0,0,1,24,21,0,1,5,120,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09854453097550957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193961857067718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704155340598333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038240028113242,0.0,0.0,0.0,0.0,0.0,0.062307238094360534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24778923993216675,0.0,0.2472133151337352,0.0,0.0,0.1421873318427066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06772229777342036,0.0,0.0,0.0,0.0,0.0,0.0,0.06020245330580705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112171149461028,0.0,0.24676479687957315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741136203950109,0.0950402047055464,0.0,0.1310532374690687,0.0,0.0,0.0,0.0,0.0,0.0,0.16700351309207484,0.0,0.0,0.0,0.0,0.0,0.0,0.34172014870496226,0.1075970017278832,0.0,0.13526616420429022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13851223172884586,0.0,0.0,0.0,0.09486611062813012,0.0,0.0,0.0,0.3940305328470803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11613992269350505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828357940806512,0.29645364723857026,0.3192855066707225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971067227890903,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tanjiro314,2020/03/24,"Beginning 5/3/1 with dumbbells I’m 24f with some gym background. I used to be fit but I had a knee injury and stopped working out for like 3yrs. Im trying to start back up and I’m generally weak right now. I have adjustable dumbbells at home. I was reading up on the 5/3/1 method and i want to do this program. Are dumbbells at a low weight good for this? (Like 5/10/12 lbs) I won’t be doing any leg exercises. (Tue/thurs/sat, or at least twice a week, I’ll be doing my PT exercise for my knees) And I’ll be doing the ab/core and back raises. Am I setting this up right?",0.20421428571428635,2.4047978500000013,2.011190476190474,95.91000000000004,87.16666666666666,4.761904761904762,21.07142857142857,6.1826913282559595,0.07214285714285662,442,15,101,4,14,145,77,120,0.142,0.77,0.08800000000000001,-0.6497,0,0,1,0,0,0,24.0,0,0,0,1,3,5,0,0,5,0,14,7,3,1,0,16,20,7,0,1,2,0,1,2,0,1,3,0,1,0,3,8,1,1,1,4,0,0,1,2,0,1,2,1,9,3,16,13,2,20,0,1,0,0,0,12,0,2,9,60,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007505137141068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846194759303054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20977013324971253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508684425766828,0.0,0.0,0.0,0.0,0.0,0.2701484951762328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24437026285502556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501654375842916,0.0,0.0,0.0,0.0,0.0,0.0,0.4271642369234481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17702048006066684,0.0,0.0,0.2090929239725014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16979996054832153,0.0,0.0,0.0,0.0,0.2160041629161713,0.0,0.0,0.14751413722968754,0.0,0.20061333546586865,0.3045516920033178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207414616759,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Monk95,2020/03/24,"Pullup bar Anyone has this at home? Which one should I get? The 70cm one or 100cm which can extend to 120cm? Just wanna at my door at home. N what's the difference?",-2.179909909909913,-0.4165500270270286,0.20959459459459487,104.54340090090092,103.32432432432432,3.547747747747748,8.869369369369368,5.46131890053228,-1.8869063063063063,127,1,33,1,6,42,29,37,0.0,0.919,0.081,0.3939,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,2,0,3,1,0,0,0,4,4,1,0,2,2,0,0,0,0,1,0,0,3,0,4,0,1,0,0,1,0,0,0,0,0,2,0,0,2,0,5,3,0,3,0,0,0,0,0,3,0,1,0,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517398697571836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37615251403698696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18809971143026286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7222746513723133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4879284278489477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FootBa11,2020/03/24,Tips for eating more? Yesterday I started a 2500 cal off day/3500 cal workout day diet. Going from barely eating 2000 cal a day to this is a big jump for me. I find it really uncomfortable and pretty hard to eat that much. Are there some basic tips like “drink a lot of water” or whatever that will help make it easier to eat?,3.5476923076923086,4.990359153846157,5.092307692307696,81.70769230769233,72.84615384615384,8.276923076923078,22.23076923076923,8.841846274778883,1.4689076923076927,255,6,50,5,5,86,50,65,0.062,0.767,0.171,0.8191,0,0,1,0,0,0,6.0,0,0,0,0,1,1,0,0,4,0,3,7,0,1,0,6,6,2,0,0,1,0,1,1,0,1,0,0,0,0,5,1,7,0,1,2,0,2,0,0,0,0,0,1,3,1,8,5,4,8,0,0,0,0,1,2,0,3,5,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672143241658122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859309471729461,0.0,0.776847811969315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347301955229086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10786725260275623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700227923062506,0.0,0.0,0.0,0.0,0.0,0.12721839508439695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09272629624843393,0.0,0.0,0.0,0.0,0.0,0.0,0.1613604825613711,0.0,0.0,0.1266924319673464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395242419334249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19309400848344555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159022007472248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434084232976726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CaseyBentonTheDog,2020/03/24,"Do you still track calories? After being underweight for years, I decided to focus on my fitness. I’ve now bulked and cut and during that time I really took my diet and lifting seriously. I am feeling good about my progress so far but, of course, there is definitely a lot more room for improvement. So I’m wondering where to go from here. But, more to the point, I’m feeling a little burned out on counting calories and wondering if I need/should keep counting every day. Yet, at the same time, I feel like I need to keep counting so that I can sleep easy knowing I’m moving in the right direction with my diet and fitness goals. Do others struggle with this? Do you still count calories? Or, have you learned how your body reacts to food and follow that instead?",4.604471243042674,6.144569632653062,5.114335188620903,82.197439703154,70.36054421768708,7.79443413729128,29.69016697588126,8.296473431620573,2.170216326530612,604,24,112,9,11,193,95,147,0.038,0.785,0.177,0.9648,0,0,0,0,0,0,19.0,0,4,0,2,13,5,1,1,5,0,8,5,2,2,0,28,23,14,0,2,4,0,3,1,0,0,0,0,1,0,5,9,3,2,8,0,0,4,0,3,0,0,1,3,15,2,18,21,4,26,0,0,0,0,4,13,0,5,10,77,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20011923474838708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11618950856094667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15179415471645571,0.0,0.0,0.0,0.0,0.0,0.2732857802575155,0.12870768349254766,0.0,0.0,0.0,0.0,0.2178524611436944,0.0,0.0,0.0,0.0,0.0,0.10239014857226457,0.15111123771754395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32027231481605634,0.0,0.0,0.09901225793281798,0.0,0.0,0.0,0.0,0.0,0.0,0.08801799452886383,0.18056953457686253,0.0,0.0,0.0,0.0,0.0,0.15316718822899664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19148356711894024,0.0,0.26717550327125805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17031121062497634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11541631401546487,0.0,0.0,0.0,0.0,0.15385726163727095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18029199134693916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877550211297737,0.0,0.0,0.1883443149322021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21010768279262965,0.0,0.0,0.0,0.20016647835233628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907557486201783,0.0,0.0,0.0,0.0,0.0,0.0,0.11601834426158665 fitness,itsA_BLACKman,2020/03/24,"Any experienced sandbag users here? Like everyone else I'm confined to exercising at home. One if the smartest decisions I made recently was spending $40 on a 40 lb sandbag (plus $5 for the actual sand). This thing KICKS ASS. The versatility of it is phenomenal. Some of the best core work I've had in years. So far I've been making it up mostly as I go. Lots of high volume reps on legs (front squat, lunges, S/A farmers carries up and down the stairs, etc.). I also use it for weighted pushup reps and/or alternating 'medicine ball' pushups (you know what I mean). Last night I did this fitness blender sandbag HIIT routine: https://youtu.be/91cre-0ByMc That routine was awesome, and I will definitely be repeating it soon. The sandbag combined with a $25 pull-up bar and two resistance bands has been more than adequate in supplementing the gym so far. Not really looking for advice on this post, just expressing how happy I've been with this piece of equipment. That being said, if you have any sandbag exercises or routines you'd like to share please do! There's nothing I enjoy more than learning a new lift. Stay safe and wash yo hands!",4.2756856931060065,6.652840314553991,4.681635779589822,81.46476649369906,73.08450704225352,7.864492216456634,29.989869038794176,8.6894789155246,2.52184131455399,909,40,166,18,19,287,149,213,0.031,0.805,0.16399999999999998,0.9806,0,0,0,0,0,0,41.0,0,3,0,2,8,7,0,0,10,0,15,9,4,4,0,25,24,13,0,2,5,0,3,2,0,1,3,1,2,0,12,7,2,2,4,6,1,2,1,0,0,2,9,6,10,7,24,11,8,25,0,0,1,1,7,14,1,6,9,96,22,2,0.0,0.0,0.17493437815710106,0.0,0.0,0.17517327742804129,0.0,0.0,0.0,0.0,0.0,0.14335618687372068,0.0,0.0,0.0,0.243809346030235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18812497401246436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14975084803346744,0.0,0.0,0.0,0.1999251157831252,0.0,0.0,0.0,0.17129303718736244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10187903145284312,0.0,0.0,0.0,0.0,0.0,0.0,0.1908283050755365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1894007135944743,0.17981494178906407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09851800276503377,0.14612289432313766,0.0,0.0,0.0,0.0,0.0,0.17515724233359145,0.0,0.0,0.0,0.1505353834970617,0.0,0.0,0.1524025993195252,0.0,0.16962254784349376,0.1196591361121648,0.0,0.0,0.19526945649701374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17313287625705548,0.0,0.16822574833668824,0.0,0.17200723994945574,0.0,0.0,0.0,0.1214729351005039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19677643519538146,0.0,0.0,0.1716839586627128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148401721231402,0.0,0.17700012988237748,0.0,0.0,0.0,0.17051972434720666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19107001386955355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909406480250173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17511345176155366,0.0,0.0,0.15482527647571465,0.0,0.0,0.0,0.0,0.0,0.2182934776764447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305052626713351,0.0,0.0,0.0,0.0,0.0,0.11543919711954324 fitness,theringguy3,2020/03/24,"59kg male, 18 years old. How do I gain more weight? So, I started to do push-ups and some other exercises at home. I am kinda slim, not that bad, but I want to gain more weight. Do you guys have any suggestions? Much obliged :)",-0.4771631205673721,1.6896425957446832,1.2735106382978714,99.88416666666667,91.12765957446808,4.835460992907802,16.343971631205672,6.42735559955562,-0.5601602836879436,170,4,42,2,6,55,38,47,0.0,0.718,0.282,0.9265,0,0,0,0,0,0,12.0,0,1,0,2,2,1,0,0,0,0,5,3,0,1,0,7,7,4,0,1,2,0,2,0,0,0,1,0,1,2,2,1,2,0,0,1,0,0,1,1,0,0,0,2,5,0,3,7,4,4,0,0,0,0,4,1,0,2,3,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964504461327838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24120536102351275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860397335973302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897733504557413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21236235230923284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031342673196877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20447297826542535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17039076475937592,0.0,0.0,0.7035636947583853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860312752123318 fitness,deedott,2020/03/24,"Anyone planning to workout more frequently? With the whole self isolation going on, most of us are having to deal with home workouts which are generally lower in intensity. I usually do a 4x a week push pull workout in the gym, but after my home versions of these workouts I am planning to do this 6x a week instead. What are your thoughts?",6.5139062500000025,7.247485078125003,7.0593749999999975,72.948125,65.40625,9.525,37.875,9.516144504307137,3.7987937500000015,271,14,46,5,4,89,47,64,0.063,0.937,0.0,-0.4234,1,1,0,0,0,0,6.0,1,1,0,2,2,0,0,0,5,0,7,0,0,0,0,6,9,1,0,0,1,0,0,0,0,0,0,0,2,1,4,2,0,0,1,5,0,3,0,0,0,0,1,0,5,0,11,8,4,11,0,0,0,0,4,3,0,1,5,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862237256466433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27457394153776754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513611491567754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343002546573951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27783967339920074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114358132778876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203615046543799,0.0,0.29332423366969645,0.0,0.0,0.0,0.4272667981917215,0.0,0.0,0.0,0.0,0.297347290593486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gixanthrax,2020/03/24,"Can you recommend exercises after getting an artificial knee joint? So my father (67 years, 5.10 ft, 140 lbs) until a year ago rather fit, got a new knee joint 2 weeks ago and should be going on physical rehab soon, but thanks to corona his stay was cancelled. No he is looking for exercises the will help him recover soon. He is really string willed with a great drive and lots of motivation, and he is looking for challenging but rewarding exercises to strengthen his leg, which he can without risking the new joint.",10.871526315789476,8.45340117894737,10.440921052631577,62.50769736842108,58.26315789473684,14.131578947368428,41.64473684210526,12.602617957971056,5.21357894736842,412,17,71,11,4,135,71,95,0.046,0.682,0.272,0.9782,0,0,0,0,0,0,13.0,0,1,0,3,4,5,0,1,6,0,10,7,3,1,0,11,16,7,0,2,4,1,0,0,0,3,4,0,0,0,1,4,0,0,1,3,0,2,2,1,0,0,2,2,5,4,10,10,1,16,0,0,2,0,10,2,0,1,11,43,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.4073308654768245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12003838164306893,0.0,0.13057601511889722,0.0,0.183757404444,0.2533075491248496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540010585151178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3858754884323701,0.0,0.0,0.1953309118581163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4438008635404738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14718801148348998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448900491495836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115290807513624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18429694875895325,0.0,0.0,0.0,0.0,0.0,0.0,0.2214772391583176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959115361313964 fitness,si1980uk,2020/03/24,"Lean muscle question I would like to put on some lean muscle like an athlete what would be best to take for me to achieve this? Protein powder? Bcaa or creatine, I’ve heard creatine makes u go bald is this true?",2.5478571428571435,4.7607673571428615,3.1145238095238104,91.43464285714286,77.80952380952381,6.104761904761905,24.785714285714285,7.1686216300943375,1.007742857142857,167,6,34,2,4,52,33,42,0.0,0.682,0.318,0.9245,0,0,0,0,0,0,4.0,0,0,0,2,0,4,0,0,1,0,4,1,1,1,1,7,8,1,0,2,1,0,0,2,0,2,0,1,0,0,3,0,0,0,1,0,0,2,0,0,0,0,1,1,2,4,5,4,2,3,0,0,0,0,2,1,0,3,2,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788334087517232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051571354000423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527198636391023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409615132685912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628914710906748,0.4043878672217552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714171720730603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5128693760433266,0.0,0.0,0.0 fitness,annamal83,2020/03/24,"Can breaks in working out be good? Maybe it's a dumb question but I've (28f) been working out (strength training) pretty consistently (3-5 days a week) for about the last 2 years. And with everything being closed due to covid19. I am curious if taking time off could actually help my body for when the gyms open back up? I know rest days are important for your body to be able to build, but is too much time off going to be bad? On mobile sorry if it's formatted weird.",2.131158392434987,4.2602592553191485,3.2960992907801447,90.03388888888891,78.78723404255321,6.73096926713948,23.21040189125296,7.793537801064563,1.0487579196217491,366,12,78,6,9,118,73,94,0.102,0.746,0.152,0.7261,0,0,0,0,0,0,14.0,0,1,0,3,4,5,1,0,4,0,10,2,2,0,0,13,13,6,0,3,4,0,0,0,0,0,0,0,0,0,2,6,0,0,2,1,0,1,0,3,0,0,1,0,4,2,16,7,2,21,0,0,0,0,3,9,1,3,10,46,6,2,0.2044509721355596,0.0,0.1995146563970126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721017756688913,0.17070802181038097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.454197879740419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323746492322952,0.0,0.0,0.2637079264410319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18374735068065506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619419903914033,0.17148377531663553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13703917698093573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11236090743086323,0.1666548299982302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053984815885813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502949889499947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20800014011312293,0.0,0.0,0.0,0.0,0.22903187959490484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288661246581325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15372168680851675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384340120068195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16399823755461618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29768548542802664,0.0,0.0,0.0,0.0,0.0,0.13165972286687294 fitness,TheLazyScaper,2020/03/24,"Routine To keep me moving forward. Hello, I am here to find some help with making a routine to keep me from losing all motivation. Long story short I have a pinched nerve causing my shoulder to be basically useless. I have been doing some exercises, but feel a more complete plan would motivate me to ""stay the course"" while My shoulder recovers. I am a 28 Year old male, 5' 7"" 135LBS. I Used to workout in my 19-21 years but stopped, so I have a fair bit of knowledge on diet/exercise. I am mainly looking for a workout plan to work whatever I can without using my shoulder! This means basically all upper body compound movements are a no-go (pull up, push up, etc.) I have some equipment available which is: Resistance bands & cables, 10 LB dumbbell, a 1"" barbell with milk jugs strapped to it(45LBS), and have a 1"" dumbbell set on the way. Here is what i've been doing currently: \-Calf raises/split squats/single leg deadlifts \-Ankle routine with bands ( for strength&mobility) [This one](https://www.physioadvisor.com.au/exercises/strengthening-joints/ankle/) \-Banded clamshells, Banded side leg raise, Lateral shuffle \-Wrist/forearm Routine. [This one](https://www.youtube.com/watch?v=EiRC80FJbHU&list=FLNy_CxqM07SQEAlZjgD6r2w&index=13) \-Planks/leg raises for Ab work &#x200B; My goals are to build a good base of strength, and to progress on a few BW exercises. But for now, I just want to keep moving forward while this shoulder heals! &#x200B; I've also been doing a full body flexibility routine, as well as one to work on squat mobility (I cant squat ass to grass). &#x200B; All help/feedback is greatly appreciated!",8.806451612903226,10.361885935483873,7.457150537634408,69.20572580645164,60.61290322580646,9.354121863799284,39.87275985663082,9.444778638647367,4.071187813620071,1332,68,199,22,18,402,170,279,0.039,0.8170000000000001,0.14400000000000002,0.9841,1,1,0,0,0,0,110.0,0,0,0,11,8,6,0,0,14,0,23,13,9,6,3,32,33,11,0,2,5,0,1,0,0,1,3,0,0,1,6,5,1,4,6,8,0,7,2,2,1,1,3,2,19,4,33,28,12,31,0,2,1,1,7,13,1,3,12,121,25,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0688019138230048,0.0,0.6525298861162719,0.3136247110523561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09392760321417966,0.19113030011978605,0.0,0.0,0.0,0.0,0.0,0.0883813302324997,0.0,0.0,0.09020573993080873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959514262142137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04350172641222486,0.0,0.0,0.0,0.07863415179717298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048895499352003546,0.07216181955907487,0.0,0.09485355402225948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11533448390161592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22941476763021956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07613799696297943,0.07224747468904973,0.09625081592400278,0.0,0.0,0.0,0.0,0.05742882641107381,0.0,0.0,0.09371700385702256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828825284959032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09027893891018876,0.0,0.1748980060408762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170153667656744,0.0,0.07192885668247857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14861270464857396,0.0,0.0,0.0507454916878445,0.06829033562565621,0.0,0.0,0.07735552238631879,0.0,0.0,0.0,0.0,0.08293437499902555,0.0,0.18790284601398927,0.0,0.0,0.0611165782635113,0.0,0.3136247110523561,0.11080704454021223 fitness,fastedman89,2020/03/24,"From 18% to 10-12% BF in 12 weeks by doing a home version of Reddit's PPL routine 6 days a week? I went for a DEXA scan about 10 days, before the Coronavirus really ramped up and my plan was to get the scan so that I could get an idea of where I am, and how much I need to cut. So I'm around 71kg, 171cm and 18% BF according to the DEXA scan. For the last couple of weeks, I was doing the Reddit PPL plan [here](https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/), and really enjoying it. Obviously the gym is off-limits for the foreseeable future, and so I was wondering how I can continue losing fat (while getting stronger) with home workouts. My plan is: * To eat 1500 calories a day, which should put me at a 600 calories deficit. * To run 5k, three times a week and walking 45mins on days I don't do any cardio. * To continue some form of PPL six days a week At the moment, all I have access to is a pull-up bar, some bands, and a 5kg medicine ball. Thus far, the below PPL routine from a [post](https://www.reddit.com/r/naturalbodybuilding/comments/fivvhv/the_quarantine_workout_template/) on r/naturalbodybuilding seems to make the most sense. &#x200B; |Push|Pull |Legs| |:-|:-|:-| |Wide grip [Pull-ups](https://i.imgur.com/wfcYsLQ.gif)[Chin-ups](https://i.imgur.com/hKDXkQr.gif)[inverted rows](https://i.imgur.com/PeAMjwj.gif)[Band facepulls](https://i.imgur.com/cuGJqve.gif)[Leg-resisted bicep curls](https://i.imgur.com/Ujwtrzp.gif)Abs|[Archer push-ups](https://i.imgur.com/bzQMhNJ.gif)[Decline push-ups](https://i.imgur.com/RcQmO60.gif)[Handstand push-ups](https://i.imgur.com/BLsqLb6.gif)[Bodyweight chest flyes](https://i.imgur.com/P1n9AJt.gif)[Lateral raises](https://i.imgur.com/oDSH5Rw.gif)[Unilateral overhead triceps extensions](https://i.imgur.com/WThByDP.gif)|[Pistol squats](https://i.imgur.com/4INUNw4.gif)[Bulgarian split squats](https://i.imgur.com/S654hy6.gif)[Bodyweight leg extensions](https://i.imgur.com/31JY7Ks.gif)[Nordic curls](https://i.imgur.com/IzgQg4A.gif)[Single leg romanian deadlifts](https://i.imgur.com/jSmaeNO.gif)[Unilateral standing calf raises](https://i.imgur.com/KqNQgMy.gif)Abs| Just a couple of questions: &#x200B; 1. How this is as an alternative to Reddit's PPL? Anything I should add? 2. Is there is any danger with cutting via home workouts (i.e enough stimulus) 3. Is 12 weeks a realistic timeframe to hit 10-12%?",13.84025728987993,19.14445831446541,7.389565465980557,59.246543739279616,55.477987421383645,10.143853630646085,33.85020011435105,10.161004565491616,4.574659119496856,2056,77,228,50,33,518,192,318,0.05,0.9359999999999999,0.013999999999999999,-0.8209,0,1,0,1,0,0,295.0,0,0,0,4,11,5,3,0,24,0,20,10,7,5,2,30,30,15,0,4,1,0,1,0,2,2,2,0,3,0,4,11,3,0,4,6,0,4,1,4,0,2,4,4,13,1,34,22,8,34,0,1,3,0,4,11,0,6,18,121,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23363421111175084,0.26201315044528184,0.14663528978130444,0.0,0.0,0.0,0.0,0.0,0.0,0.08872225332514268,0.09597787790351707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174230841828114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08608120835839786,0.2385896728040132,0.0,0.34765758235107763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032128149310397,0.0,0.0,0.0,0.11140133249918277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16898608141743646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324440590882574,0.0,0.0,0.0,0.0,0.12170959298140845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08788331252116585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12061699201836895,0.0,0.0,0.0,0.0,0.07196710210039245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07925615767870528,0.07994318134325809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10325661193556716,0.0,0.0,0.0,0.0,0.10838348081850464,0.12077705909851401,0.0,0.0,0.0,0.138137624270755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09815038907357296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06286757723461497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5188943529840373,0.0,0.0,0.0999452412990097,0.0,0.0,0.0,0.0,0.1169203661652614,0.0,0.0,0.0,0.0,0.0,0.26201315044528184,0.0 fitness,Hydranean,2020/03/24,"Is burning normal during plank exercise? I got a new exercise program, new to gyming. We ate officially going to be in lockdown now in 2 days so can't jog. So I did 20 bicycle crunches however I get burning below sternum 3 fingers above navel. Also could barely hold 20 seconds plank next day cause it burn too much. No burning during non exercise activity Had done very minor exercise before, even gym unfit I could hold plank at least a minute or two. Did my muscles weaken this much ? Burning onset is acute and not delayed onset.",3.085854545454545,5.875163440000005,4.829454545454548,76.6297272727273,79.6,6.836363636363638,29.09090909090909,8.00094639256281,2.5961000000000007,424,20,67,8,11,143,76,100,0.055999999999999994,0.9259999999999999,0.018000000000000002,-0.5710000000000001,1,1,0,0,0,0,10.0,1,0,0,0,6,0,0,0,2,0,10,6,1,1,0,11,14,5,0,3,2,0,1,0,0,0,4,0,0,0,2,2,1,3,0,6,0,2,3,0,0,2,6,1,6,0,6,5,3,13,0,0,0,0,1,4,0,1,7,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18360701364756904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953684080320047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358572778648932,0.0,0.0,0.0,0.0,0.0,0.3666258006453284,0.0,0.0,0.29613952199463595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23495536681512635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15164531157080705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11995389504686665,0.0,0.13048411182170133,0.0,0.18362807049750773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375574392967144,0.0,0.0,0.4434885032450505,0.24417685408154616,0.0,0.2249543218559208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22428092312317532,0.0,0.0,0.0,0.0,0.18943989444043785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wrw0012,2020/03/24,"Could really use some fitness advice! Hey people of Reddit, I hope quarantine is going well for you all. I’m coming here today seeking advice on some good ways to get into better shape. In the past, I was good about going to the gym consistently and lifting weights, and I actually saw some decent results from that. However, that was in college when gym access was free and I had nothing but time on my hands. Nowadays, having to be up early for work and being there for 12 hours a day has kept me from going to the gym to say the least. In college, I really didn’t do much cardio and didn’t have a lot to go off of in terms of weight lifting. One of my friends showed me a few exercises for each kind of weight and that’s about it. I’m about 175-180 pounds, I’ve usually been pretty slim, but as the years have gone on, I’ve slowly started to get pudgy which is something I’m trying to change. If anyone has some good advice on how to lose about ten pounds through healthy eating and exercise, I’d really appreciate it. I’ve never really had much guidance in either aspect and figured I’d turn to the place that knows a lot about that. Thanks guys!",6.670632183908047,5.681339741379311,7.157758620689656,78.17977011494256,65.3793103448276,9.802298850574713,30.10919540229885,8.841846274778883,2.2048609195402293,908,25,181,12,12,299,135,232,0.015,0.828,0.157,0.9847,2,1,1,0,0,0,23.0,0,1,0,3,10,11,0,0,10,0,19,8,1,3,2,31,38,14,0,3,4,0,4,0,1,0,3,1,0,1,8,11,4,1,2,6,1,6,3,1,1,2,11,6,10,11,40,24,14,34,0,1,1,0,5,15,0,8,12,119,18,3,0.0,0.0,0.1135957316816967,0.0,0.0,0.34125259134568997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08139397340776651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295188975602497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12314240304091252,0.10027369779211052,0.0,0.0,0.0,0.09294093777712667,0.0,0.0,0.0750724167219141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11911267922789515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08993519858529331,0.0,0.12163494741560682,0.0,0.2646254725418253,0.2929081794853729,0.0,0.0,0.0,0.11526051269386947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11561769563930087,0.1146367316969243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212192213598687,0.06397384393971478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13022884510832694,0.0,0.19792890296664847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17114401063242202,0.0,0.08977969477901387,0.0,0.0,0.0,0.0,0.11169495946108547,0.0,0.0,0.0,0.0788799039253044,0.0,0.0,0.0,0.0,0.0,0.11112296024064232,0.08070145352070232,0.0,0.1216197805866918,0.0,0.0,0.0,0.0,0.11842702953625928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29829135967921944,0.0,0.0,0.0,0.0,0.0,0.0,0.09257094134316468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0896152368721555,0.0,0.0,0.0823929599238563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10717125748399843,0.0,0.0,0.0,0.0,0.0,0.0,0.06787743452245615,0.0,0.1103395367863847,0.0,0.0,0.07903221898243414,0.12661659928095087,0.0,0.0,0.0,0.10053764588390524,0.1282050651293857,0.0,0.0,0.09239788208768254,0.0,0.4252544453394157,0.10466322021701867,0.0,0.0,0.0,0.0,0.0,0.0,0.08474515391222177,0.0,0.0,0.0,0.0,0.0,0.07496182396901739 fitness,Yulife,2020/03/24,"Pain in left calve/Back of knee after running Hey everyone, I went jogging in a relatively hilly area with many up and downs. While and after it I felt no pain. But everytime I go jogging / go for a walk I feel a pain in my left upper calve / back of the knee when I start to go uphill or on rocky terrain where my foot has to bend. This has been going on since roughly ten days, I gave myself a six day break where I didn't do anything and the pain still occured after I jogged today. Do you guys know what it could be / what could help?",1.6222321428571431,3.344422473214287,2.8958571428571425,94.24914285714287,78.73214285714286,5.551428571428572,20.128571428571426,6.2581,-0.07048500000000013,415,10,94,3,10,134,75,112,0.14,0.836,0.025,-0.9136,0,0,0,0,0,0,11.0,0,1,0,0,5,4,0,0,6,0,9,7,3,0,0,11,19,7,0,2,2,0,3,0,0,0,4,0,0,1,5,4,0,0,3,3,0,10,2,4,0,2,5,3,12,0,16,11,0,36,0,0,0,0,5,14,0,1,11,62,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449465801212045,0.0,0.0,0.0,0.0,0.2326576410025992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415775117111881,0.0,0.0,0.19513260855313566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14455929293069192,0.0,0.0,0.0,0.0,0.07649423750704593,0.0,0.1452573168731521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34391498902964834,0.0,0.0,0.0,0.0,0.1497959269676826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140314111583734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08314227510064809,0.0,0.0,0.0,0.3287431726936605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337923666219128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.643911591041248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514450863075294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708029592220993,0.0,0.12081638994940318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434004830257911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402427031452885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Machine_17,2020/03/24,"Goals over the foreseeable future, Sanity Check I have been lifting albeit not super consistently for the last 6 year, always made ok progress but never anything special. Well with everything that is happening in the world right now my gym is closed. I have built a pull up bar, and have some resistance bands and am waiting for a 16kg kettlebell to arrive. My main question is it doesn't look like gyms will reopen here anytime soon, probably 6 - 8 months. I had a definite goal of joining the 1000lb club by the end of the year and hopefully that's still possible. My last run at that goal I got 117.5kg / 92.5kg / 142.5kg (Squat / Bench / Deadlift) which would put me at a 352.5kg total or (793lb) so not super close but not too far either, I was weighing in at about 85kg then. I currently weight in at 96kg and am about 10kg off each of those numbers. My thoughts are that I am not going to be making much progress on these while locked out of my gym, so I should focus on cutting down to \~10% bf this would put me at about 80kg. I would do this slowly to maintain as much muscle mass as possible but obviously some would be lost too. If I get to that point before I can get back to the gym my thoughts are to focus on calisthenics and mobility (while cutting too). Then once I can get back in a gym I should have a fair bit of runway to hit the 1000lb club bulking, when I last bulked from 70kg to 85kg I did GOMAD and it took about 3 months then put on fat and muscled from there to 96kg currently. The idea would be to do a similar bulk (probably not as extreme). Does this seem like a solid idea or is there something else I should be focusing on? Additionally does anyone have any tips?",4.48195441446162,4.826060461095104,5.285859313597069,85.25853484411843,69.7492795389049,8.729840188629812,27.58828923238145,8.710501217029153,1.7517100864553314,1328,41,288,21,22,433,186,347,0.07200000000000001,0.873,0.055999999999999994,-0.6474,2,0,1,0,0,0,41.0,0,0,0,8,19,11,2,0,17,1,36,4,1,2,3,48,53,24,0,10,12,0,1,2,1,9,1,0,0,0,13,13,4,1,6,9,1,7,7,3,1,0,10,2,24,8,48,29,9,56,0,1,1,0,3,26,0,8,25,185,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09136632372680753,0.0,0.0,0.07467097530271254,0.0,0.0,0.0,0.0,0.07677801365887761,0.0,0.09035992900103912,0.0,0.0,0.0,0.0,0.16886610444359296,0.0,0.0,0.0,0.09343572964369352,0.0,0.0,0.0,0.1198783156101649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921817017369006,0.0,0.0,0.0,0.0,0.0,0.09172775414180072,0.0,0.09725439059317743,0.0,0.0,0.0,0.0,0.0,0.0,0.0986854025340409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721053033119504,0.0,0.06240455310959345,0.0,0.08782086583408892,0.0,0.0,0.0,0.09709995170041684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906086339501857,0.0,0.0,0.0,0.24791232793067144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26851650793921866,0.0,0.0,0.0,0.0,0.0,0.10729007996896793,0.0,0.0,0.0,0.09220831019250177,0.0,0.11986482348996293,0.0,0.0,0.10389988150195023,0.07329550357981217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17529016060617422,0.0,0.16143820771769055,0.0,0.08468816969408767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693844369160053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10380095289249787,0.24757664779736085,0.0,0.0,0.23677612089878364,0.0,0.0,0.3311522171023428,0.12300641694819672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377263134219646,0.0,0.0,0.0,0.0,0.0,0.09996209356417582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08453303841236702,0.0,0.0,0.0,0.0,0.08769019162996604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743453655376716,0.0,0.0,0.0,0.0,0.12199708471252572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13371256800220968,0.09872763074418978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900106149509684,0.0,0.0,0.1414212798226268 fitness,Anf4las,2020/03/24,"Need input if I should hold my weight and transform or lose more weight I am male 6'6"" and used to weigh 400 pounds. Now I am around 260 pounds. My bodyfat percentage is around 29% so still too high. But I am not sure if I should stay on my weight and cut to ~18% bodyfat or lose more weight and bulk up later. I am kind of scared of loose skin which I don't have at the moment and I can see myself beeing a big muscular guy. I really don't know what I should do.",1.6347000000000025,2.82328167,2.7369999999999983,97.7035,77.3,6.2,17.5,6.6274283507984215,-0.4663,357,5,89,3,8,114,65,100,0.156,0.8440000000000001,0.0,-0.9178,0,0,0,0,0,0,10.0,0,0,0,2,6,6,1,1,2,0,13,7,2,1,1,21,17,11,0,6,6,0,5,0,0,3,0,0,0,2,2,7,5,1,1,0,0,0,3,4,0,0,0,6,14,2,9,14,2,12,0,2,1,0,2,7,0,4,4,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767393400641435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539046046171616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16422509625689102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186112571736874,0.08542274303023717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477829214482175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11525272141253855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09957532874697077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561706264383587,0.0,0.1238611821780042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567250895747626,0.12413020235488295,0.0,0.0,0.0,0.0,0.0,0.0,0.14649518840887116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13424551285833067,0.0,0.0,0.0,0.0,0.0,0.7571094470197711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vareq,2020/03/24,"What do I need to work on ? I’ve been working out for two months and I am trying to figure out what i need to focus on to “even out” or make everything proportional in my physique. Can you guys help identify and maybe suggest some workouts? https://imgur.com/a/QHymuQM",5.361326530612246,7.583254061224494,4.840561224489797,82.17676020408162,69.61224489795919,8.16530612244898,28.5765306122449,8.841846274778883,2.2676897959183675,215,8,39,4,4,65,37,49,0.0,0.935,0.065,0.4696,0,0,0,0,0,0,9.0,0,1,0,2,1,0,0,0,0,0,4,0,0,1,0,11,7,3,0,2,1,0,0,0,0,0,0,0,0,1,2,5,0,0,1,1,0,0,0,0,0,1,1,0,5,0,11,6,1,7,0,0,0,0,4,6,0,2,1,28,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20383143081353436,0.0,0.0,0.0,0.2773552803764145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055685764166249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20685217617182253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20599698054326698,0.0,0.3100363256333383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24632645960673785,0.0,0.0,0.4576550532425621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20952329710393391,0.0,0.3014633356668689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4493378596700051,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Robot_bbq,2020/03/24,"Workout builder Is there an app or website that exists that I can't find via good that allows me to find a program builder with some specific muscle options. I'm probably not explaining so I'll try. I am an overweight mid 30s male, I used to do a reasonable amount of gym, still have good form and at home have a very dusty Power rack and free weight setup. I keep putting off getting back in to exercise and I want to stop doing that. Part of my excuse is I have a very weak posterior chain and really want to work on that but not get more imbalanced or do it wrong. I am trying to find a program where maybe I could point what I want to work on and it builds supersets around that for me Soni can make a work out program. I don't feel comfortable doing that currently. Any advice or links would be muchly appreciated Ty",5.341144578313255,5.475763475903616,5.9538795180722905,81.94262650602413,67.855421686747,9.531566265060242,29.853012048192767,9.3871,2.3588934939759043,651,22,135,12,10,212,107,166,0.10099999999999999,0.8079999999999999,0.091,-0.39299999999999996,2,0,0,0,0,0,9.0,0,0,0,4,6,6,0,0,8,0,17,4,0,4,0,33,28,10,0,5,6,0,2,0,0,1,3,0,1,1,10,8,2,2,7,3,1,1,4,2,0,0,0,2,13,5,18,25,6,15,0,0,0,0,3,10,0,5,4,87,23,6,0.0,0.0,0.0,0.0,0.0,0.15015848549343802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104496652362072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13679335931604547,0.0,0.0,0.0,0.1181579759755626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12268803939556774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0776970336213934,0.0,0.0,0.0,0.421337784028114,0.0,0.0,0.0,0.0,0.0,0.1605659849934983,0.0,0.0,0.2577718073683968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15413731891399987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13658344456570176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10257177874311768,0.0,0.15437593944981426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296057270875537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16640291938888566,0.0,0.0,0.0,0.0,0.0,0.1452619581475472,0.0,0.0,0.0,0.16567556465478034,0.0,0.0,0.1544745597567138,0.0,0.0,0.0,0.0,0.09844096412993218,0.1579919775666504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227161080081294,0.1284698161872582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086552649014122,0.0,0.0,0.0,0.0,0.1327161846432097,0.0,0.2535774535375356,0.2719046690084874,0.0,0.0,0.1871211093510284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33560722638818485,0.0,0.0,0.1091583536516866,0.16800724115416646,0.0,0.0 fitness,hospitaloriana,2020/03/24,"Best Orthopaedic Surgeon for Hip and Knee replacement surgeon in nepal Best orthopaedic surgeon in Nepal.Hip replacement surgeon, Knee surgeon provide best treatment for that kind of diseases. Looking for best Orthopaedic Surgeon in Nepal? Now go through list of Top 10 orthopaedic surgeons in Nepal,knee replacement surgeon in Nepal,spine surgeon in Nepal",10.633928571428571,13.375025964285715,6.516428571428572,73.27857142857144,57.21428571428571,7.742857142857144,51.5,8.07648339933343,5.264014285714287,298,21,36,3,4,79,25,56,0.0,0.721,0.27899999999999997,0.9618,0,0,0,0,0,0,6.0,0,0,0,5,1,5,0,0,0,0,0,12,3,0,0,1,2,1,0,0,0,0,0,0,0,0,9,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,1,0,5,12,2,4,9,0,0,1,0,0,7,0,0,1,19,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.944958252611265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793547486819615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344179265717005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18903610976196766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,APeckover27,2020/03/24,"Weight loss jump I was steadily losing one pound per week, but with no gym I over compensated and ate less whilst exercising more and lost 5lbs in 10 days. How bad is (I was eating around 1700 and burning about 450, not including some light weight training) I am 6'2 168lb for reference",3.5950909090909065,5.884098327272731,3.7181818181818183,87.99727272727274,74.81818181818181,7.309090909090909,23.72727272727273,8.238735603445708,1.2872909090909088,228,7,46,4,5,70,48,55,0.23800000000000002,0.762,0.0,-0.9241,0,0,0,0,0,0,5.0,0,0,0,3,3,4,0,0,0,0,4,5,0,1,0,10,6,5,0,0,2,0,2,0,0,0,1,0,0,0,0,5,4,0,1,2,0,1,2,4,0,1,4,3,4,0,6,2,3,7,0,3,0,0,0,3,0,1,3,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25249912809554154,0.0,0.0,0.0,0.0,0.23682698295282725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18292389524947855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29023383300258165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31731984477465736,0.3096258215426899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19220134255661173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275183520829654,0.6907925530250956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rohdash,2020/03/24,"HOW MANY CALORIES SHOULD I EAT WHEN I AM NOT WORKING OUT? IS IT MAINTENANCE? Hey guys, Hope everyone is safe and sound from Covid-19. Due to coronavirus, gyms has been closed and I won't be able to workout. I was wondering how many calories I should be eating at? Is it maintenance or still caloric surplus of 10-20%? &#x200B; Thanks guys",2.3667187500000004,5.214534734375004,2.4643750000000004,91.643125,84.46875,6.325,28.3125,7.645422480735847,1.9519750000000005,269,13,52,5,8,81,48,64,0.0,0.848,0.152,0.8645,0,0,0,0,0,0,15.0,0,0,0,1,4,3,0,0,0,0,12,2,0,2,0,13,15,6,0,3,2,0,0,0,0,3,0,1,0,2,2,4,2,1,1,2,0,0,2,0,0,0,2,1,5,3,6,8,0,6,0,0,0,0,3,3,0,3,3,33,7,1,0.2111036157098226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287306794234337,0.25651399952962384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320234018931724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017185514574404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4180515384318135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20967352305783085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4280518646141813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16858762019952153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19435584668035466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22893286615995784,0.15368594646867936,0.0,0.0,0.0,0.0,0.25651399952962384,0.0 fitness,darryl481,2020/03/24,"Need some workout recommendations to lose weight and gain some muscle. Hi guys, I am a 27 year old male and I weigh 176 pounds. I want to lose some belly and chest fat and build some muscle in the process. Can someone please recommend some kind of indoor exercise routine? I don’t have much equipment but I got a yoga mat, a set of dumbbells and a jump rope at home. Thank you.",1.846300000000004,4.249031413333333,2.6982500000000016,92.415375,81.53333333333333,5.3500000000000005,21.375,6.6274283507984215,0.31969999999999965,296,9,62,3,8,93,56,75,0.069,0.792,0.139,0.6124,0,0,0,0,0,0,8.0,0,1,0,3,0,4,0,0,5,0,4,5,2,0,0,13,8,6,0,2,1,0,1,0,0,0,2,0,1,2,0,5,3,0,0,3,0,1,1,2,0,0,1,1,6,2,6,7,6,6,0,2,0,0,4,2,0,5,2,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004229090600823,0.0,0.0,0.24812745221985916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513662079933728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26095508212761176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5607011592615019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18421541917698764,0.18581227115741253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26295624207388035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2750769532575346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123274777609797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23071328115060025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14780683022539326,0.0,0.0,0.30515597406572714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16137431597747146 fitness,mcwise50,2020/03/24,"Weightlifters of reddit, how are you staying in shape without access to a gym? My local gym is closed. Time I would typically spend at the gym is now spent on reddit in bed. How are people staying in shape?",2.6454999999999984,5.05386455,3.3550000000000004,88.82000000000002,78.5,5.0,22.5,5.985473137389443,0.36775,162,5,31,1,4,51,30,40,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,1,0,0,3,0,0,0,2,0,5,0,0,2,0,5,6,2,0,1,1,0,1,0,0,1,0,0,1,0,0,1,0,0,0,4,2,0,1,0,0,0,1,1,3,0,8,4,0,13,0,0,0,0,1,9,0,0,2,21,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26588217388955404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8175554962096169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22363165793843864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696963898451695,0.0,0.0,0.0,0.0,0.272439243003584,0.0,0.0,0.0 fitness,Optical_Distortion,2020/03/24,"Frequency of Quarantine Training - Daily AM + PM workouts? Hello everyone, Obviously under quarantine like everyone else - and was thinking about making more use of my time at home by doing an AM and a PM workout each day (maybe about 45 mins each session + cardio). I was just wondering if the frequency was a bit of overkill...or if there's some recommendations for a workable split. I was planning on combining some weights/resistance and some calisthenics work (handstands and press-to-handstand are a goal). Thoughts? Suggestions?",7.274285714285713,9.642548956043964,7.115164835164838,67.2048351648352,64.93406593406593,10.914285714285716,40.47252747252747,10.914260884657429,5.362226373626375,429,25,63,13,7,136,68,91,0.0,0.9620000000000001,0.038,0.466,0,2,0,0,0,0,21.0,0,0,0,4,4,1,0,0,6,0,8,1,0,2,1,18,13,6,0,2,3,0,0,1,0,0,1,0,1,0,0,6,0,0,3,2,0,0,0,0,0,0,5,0,3,1,10,8,7,6,0,0,0,0,2,3,0,6,4,41,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089089121816828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18247981210391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363690264130625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5407430937855485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838226513128243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13823543366624236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888718085786029,0.0,0.2842620381764969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813034019233022,0.0,0.22463127271198188,0.1649908453544912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443785817928668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068479954424201,0.20599150044552966,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HumanMeaning,2020/03/24,"Can I lose the opportunity for Newby Gains because of isolation? Context- I'm new into fitness. 25m, probably quite skinny fat. Recently started body building pretty hard 4 weeks ago and stunned with my quick progress. Absolutely stoked and addicted. Sadly now have been isolated for 14 days, and our gyms are indefinitely closed in my city. Simply put I cannot match a workout I do at the gym, with any form of home workout. I don't have any equipment, and I doubt that any amount of pushups and lunges can match the effectiveness of a proper weighted workout. If I were already in excellent shape, I'd be pretty happy with the slightly below standard workout to maintain physique, but since I'm currently out of shape and capitalising on newby gains, will the sub-par workout effectively waste the opportunity for newby gains in the future? Am I better off doing cardio now and acknowledge I wont' be gaining any muscle in the interim, and waiting for the gyms to open again in a couple/few months so I can reattempt the gains? Any advice appreciated, thanks a lot.",6.1882653061224495,7.8251666020408175,6.847551020408165,70.90459183673471,66.65306122448979,9.273469387755103,34.40816326530612,9.606745405546679,3.5373816326530614,858,40,141,18,14,282,125,196,0.086,0.6990000000000001,0.215,0.9824,1,1,0,0,0,0,23.0,1,0,0,14,5,9,0,1,14,0,17,7,4,2,0,25,22,11,0,1,2,0,2,0,0,2,3,0,1,0,1,15,3,1,3,8,0,1,3,3,0,0,2,2,12,6,25,16,3,30,0,2,0,0,1,16,0,4,13,86,13,1,0.0,0.0,0.0,0.17783984603509834,0.0,0.15941239371688,0.14460820944442174,0.0,0.0,0.0,0.1800221285352858,0.0,0.0,0.0,0.0,0.5546826552524907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09944480815434296,0.0,0.0,0.0,0.0,0.14427852798684598,0.0,0.18120479907214165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10520776066103217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365888991557282,0.14613578008301795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16363643312223355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18250491679349476,0.0,0.13869046422437378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13021178755266136,0.0,0.0,0.0,0.0,0.1575555737750188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33193130375435925,0.17588575334404544,0.0,0.0,0.16399445731127266,0.0,0.17351280325319626,0.0,0.0,0.0,0.0,0.1610748785832314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13494590791043015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11546689431795976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019162162961305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308560387875586,0.19865293565383665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Regret03,2020/03/24,"Is it okay to mainly drink mass gainer shakes? Can I just force myself to drink about 10 scoops of mass gainer each day? Any adverse health effects? Honestly just curious, but not considering this.",4.207285714285714,7.361119942857147,4.005357142857147,81.93089285714288,78.14285714285714,6.928571428571428,23.035714285714285,8.07648339933343,1.6702857142857144,158,5,26,3,4,48,30,35,0.047,0.802,0.151,0.4386,0,0,2,0,0,0,5.0,0,0,0,1,3,4,0,1,0,1,2,3,0,1,0,6,2,1,0,0,4,0,0,0,0,0,1,0,0,0,2,1,2,0,1,2,0,1,1,2,0,0,0,0,2,2,4,2,2,4,0,0,0,0,0,2,0,0,1,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28123529462518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667122839174801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8102636140475532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395954303848112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,neurosurgeon12,2020/03/24,"Full body, compound, or isolation exercises? Hey all, I know the gyms in many places are closed but I’m asking this question so once they open again I know my shit. I’ve been working out strictly with a proper nutrition plan for about 2 months now. I have barely seen any development in my physique. I have been doing a split where I hit two muscle groups a day at the gym. Recently though I found out about how compound exercises and full body workouts are better for muscle gain for beginners. I am also “skinny fat”. I’m really confused as to how to change my workout plan and why I’m not seeing any progress. My main question is, should I be changing to a full body/compound exercise workout plan and if so what should my exact workout plan be? Thanks!",4.530267745952678,6.093515650684933,5.0233499377334985,82.68783935242841,70.57534246575342,7.774844333748442,29.02615193026152,8.296473431620573,2.0493369863013693,599,23,113,9,11,191,93,146,0.094,0.823,0.084,0.2058,0,1,0,0,0,0,15.0,0,0,1,8,11,4,1,1,6,0,13,8,5,2,2,24,24,13,0,3,4,0,0,0,0,2,4,0,0,0,2,8,2,0,5,9,0,0,1,2,0,1,4,2,14,2,15,15,5,18,0,0,2,0,6,12,1,5,6,72,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403217380253679,0.0,0.0,0.0,0.23864858523285976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16403894244979647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15518723299481493,0.0,0.3898108993176152,0.0,0.0,0.0,0.0,0.0,0.0,0.3712438661891222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11316237762042365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19239166250638054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928653053105408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17789706422720095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400569252789196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868677490363456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18332676817698404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39312875264110864,0.0,0.0,0.0,0.1124093274163773,0.0,0.17325353301765348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13982531975371856,0.0,0.0,0.0,0.18011543413704548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615474076768294,0.0,0.0,0.0,0.0,0.17239647047977374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17140679058691596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15833262488650196,0.0,0.0,0.0,0.0,0.1277428318851016,0.0,0.0,0.0,0.0,0.0,0.0 fitness,runswithpotatoes,2020/03/24,Hunger and calorie counting. Does calorie counting mean I will be hungry all the time? Or are the 6 small meals a day the best will to not have hunger pains?,2.576666666666668,4.855314838709682,2.143225806451614,98.1015053763441,78.03225806451613,4.133333333333334,23.23655913978495,3.1291,-0.21629892473118284,124,4,26,0,3,36,25,31,0.057999999999999996,0.693,0.249,0.7672,0,0,0,0,0,0,3.0,0,0,0,1,0,2,0,0,4,0,5,4,0,0,1,5,6,2,0,0,2,0,0,0,0,2,1,0,0,0,0,1,3,0,1,0,0,0,1,1,0,0,0,0,1,1,1,3,2,3,0,0,0,0,0,1,0,1,2,16,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4720752038253148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29010705177977875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936545771163323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4900033552726426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4786572953359958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623030304809221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sabdul17,2020/03/24,"All advice is welcomed! I’ve been regularly working out for the past 4 years, I eat right, I strength train, HIIT, etc etc I have an entire routine set up and I’m very aware of what I consume and my fitness lifestyle in general. HOWEVER, for some reason I cannot for life of me get rid of my lower abdomen excess fat. It’s literally super small but it’s so difficult to get rid of I don’t understand what I’m doing wrong. Pls help.",0.8109999999999999,3.0591592111111114,3.5222222222222217,85.84000000000002,84.66666666666667,6.266666666666668,24.555555555555557,7.554174236665415,1.4303555555555554,339,14,69,6,10,119,68,90,0.11199999999999999,0.743,0.145,-0.1541,2,0,0,0,0,0,10.0,0,0,0,3,1,5,0,0,2,0,6,4,2,1,1,9,11,4,0,0,1,0,0,0,0,0,2,0,0,0,4,3,2,0,2,0,0,0,2,2,0,0,1,0,9,3,11,10,4,9,0,0,0,0,2,6,0,1,2,40,13,1,0.0,0.0,0.0,0.0,0.0,0.2472541088923781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25890879753445883,0.0,0.0,0.0,0.0,0.5643818175231463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643913156658024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16959801489080312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17871976842843634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24154197689842855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26015290109658074,0.0,0.0,0.0,0.21608284779931644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634090215134101,0.0,0.0,0.0,0.20877297444626167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184205963953731,0.0,0.0,0.0,0.2766442439968245,0.0,0.16294046805608933 fitness,eractnodiwonktnodi,2020/03/24,"If I stay the same weight and workout will I just replace fat with muscle? Is this effective? I'm new to working out and dieting. I've done it before but only in increments of 2-3 months (depression makes it hard) with sometimes a year in-between these increments. Right now I'm starting again, I'm on week 5 and I just want to make sure I'm progressing enough and will make the most of my first year. I'm 5'9"" 19 years old and weight 155lbs, I'm not sure on body fat percentage but I have some fat (can't see so maybe ~18%) I eat 2,600 calories a day 43% carbs 28% fat and 29% protien. I'm wondering if it's possible for me to get good gains in my first year without bulking or gaining weight. I want to replace my fat with muscle (until I'm lean) but I'm not sure if my idea is the best way to do that. So is it okay for me to not bulk? Will I still gain all the muscle I should if I don't bulk?",0.1836153846153863,2.0606890410256438,2.19096153846154,96.72028846153849,84.23076923076924,5.746153846153848,20.51923076923077,6.961326702584282,0.2278153846153841,693,21,168,9,20,231,108,195,0.015,0.804,0.18100000000000002,0.985,0,0,0,0,0,0,27.0,0,0,0,9,7,7,0,0,6,1,12,11,6,4,4,40,30,17,0,7,14,0,4,0,0,4,5,0,0,0,7,10,10,0,3,1,0,0,6,1,0,2,1,5,15,6,20,25,6,24,0,1,1,0,0,6,0,8,16,92,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916573461875896,0.0,0.13463292558789874,0.0,0.0,0.1425017829147509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08273673516062185,0.0,0.11049638743655243,0.0,0.0,0.0,0.0,0.0,0.0,0.13128568471925864,0.0,0.0,0.0,0.1312731709711129,0.0,0.0,0.0,0.13255834205016145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21824760387112316,0.0,0.0,0.0,0.0,0.06702647170584276,0.0,0.0,0.10760395331452928,0.0,0.0,0.0,0.0,0.0,0.0,0.1149230556591234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448243166870003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569046398969966,0.0,0.12888501307440495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024002232710387,0.0,0.0,0.0,0.0,0.1239037281907646,0.0,0.0,0.0,0.0,0.0,0.13461925970179528,0.0,0.0,0.0975706777837302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446282205656904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955935407837716,0.0,0.0,0.0,0.0,0.102230888856163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688254787284325,0.0,0.09080464972336406,0.13674056352387326,0.10245292913802496,0.0,0.0,0.0,0.0,0.0,0.0,0.3627367281865697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15133807744499886,0.10183099776857753,0.10290687072236443,0.4686696653213496,0.0,0.0,0.0,0.0,0.0,0.12366742787381035,0.13912553416610646,0.0933969846921808,0.0,0.0,0.0,0.0,0.0,0.33045940694067555 fitness,Niqq98,2020/03/24,"Looking for a lil advice Hi all. So right now I split my workout into workout 1; chest, triceps and shoulders and workout 2; back, biceps and core. What I’ve been doing is workout 1, then the day after that, Workout 2, then a day of no exercise, then Workout one again and repeat. Basically lifting two out of every three days. What I’d like to know is whether you think I’m working out too often. Idk if I’m giving myself enough recovery time, or if I should make it so each muscle group gets three days of rest instead of two. Pls let me know if I’m not providing enough info. Appreciate any advice I can get. Thanks so much!",2.57655844155844,4.435601230158731,4.142352092352096,85.76577922077924,76.38095238095238,6.169119769119768,25.740259740259727,6.980632752743323,1.1694857142857145,489,18,96,5,11,163,87,126,0.028999999999999998,0.8740000000000001,0.09699999999999999,0.8172,0,0,0,0,0,0,18.0,0,1,0,1,9,2,0,0,3,0,7,5,4,1,1,22,19,15,0,4,6,0,0,1,0,1,1,0,0,0,4,8,0,0,4,7,0,0,2,0,0,5,1,1,7,2,10,16,6,17,0,0,1,0,4,4,0,5,14,65,11,1,0.0,0.0,0.0,0.0,0.0,0.35778730656378616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244937163247824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14076934724801998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47225940767656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37832000487850503,0.0,0.0,0.0,0.15424417075822894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19129279010707526,0.17561719782170654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012207077179603,0.0,0.0,0.0,0.0,0.1872012356551891,0.0,0.08943863881495799,0.0,0.0,0.0,0.1537324933196078,0.0,0.0,0.0,0.0,0.0,0.12220048812213295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345773398171844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405280904748801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15634057701827986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16854604124050745,0.0,0.0,0.0,0.1173037118666144,0.0,0.0,0.1067494508033546,0.0,0.0,0.0,0.0,0.0,0.0,0.357665114044526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327696755219212,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bladestorm92,2020/03/24,Workout suggestions wanted I’m trying to workout more recently and wanted some recommendations. All I have available to use during the quarantine is a treadmill and a really old exercise bike. All suggestions are appreciated.,9.166666666666668,12.439477888888893,10.067777777777778,44.25500000000002,61.77777777777778,13.68888888888889,42.55555555555557,12.45797560212912,7.57778888888889,188,11,20,8,3,64,28,36,0.0,0.904,0.096,0.5106,0,1,0,0,0,0,3.0,0,0,0,0,0,0,0,0,3,0,3,1,0,1,2,8,7,2,0,2,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,4,0,0,0,0,0,0,0,0,1,0,2,7,4,2,0,0,0,0,2,0,0,1,2,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4653418740630736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28409500734503496,0.0,0.4378681455221697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30108359633955845,0.0,0.0,0.0,0.0,0.38301133866641296,0.0,0.0,0.5231342434311362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dividendman99,2020/03/24,"How can I make a home-made bench with objects? I have dumbbells and a barbell but nowhere to rest that barbell for chest press. So you can imagine it consists of me getting the barbell on my stomach and doing some twist with my stomach and arms and finally getting it up... getting too old for that &#x200B; What objects can I use to rest the weights on ? Or what surface can I make out of a bench?? Thanks all",4.101851851851851,5.4543588765432105,4.0972222222222205,89.73250000000004,71.34567901234567,5.893827160493827,35.72222222222222,5.46131890053228,1.919607407407408,323,18,64,1,6,99,51,81,0.013999999999999999,0.9229999999999999,0.063,0.6917,0,0,0,0,0,0,13.0,0,1,0,0,3,1,0,0,5,0,6,5,4,4,1,16,13,8,0,0,2,0,2,0,0,0,0,0,0,0,6,7,1,0,1,0,0,0,0,0,0,0,0,2,8,1,12,13,4,7,0,0,0,0,1,5,0,2,2,50,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821230377818254,0.3163917886454236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285234994919031,0.0,0.0,0.0,0.0,0.0,0.0,0.408115458823198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26118368151640525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476130891670825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27322638126595705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397241245220676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22488584819140867,0.0,0.0,0.0,0.0,0.0,0.31707428528067155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163917886454236,0.0 fitness,LilDelirious,2020/03/24,"Newbie here - Cardio / BPM question Hello! I’m new to this sub and also new to exercising in general. I’m 36(F), 5’3” and always been in pretty good shape without much need for dieting or exercise. However, I’ve now had 2 kids, and I can tell my metabolism is slowing down. I’m hovering around 135 lbs. or so, and my clothes no longer fit. I’d like to lose the 20 lbs of baby weight I’ve gained (or even 10 lbs would be nice) and just lose inches and generally tone up. I plan to start eating healthier, and lift some weights to tone. But I have no idea how to form the best cardio routine for the most optimal results. I HATE cardio. HATE it. But I know that it needs to be a part of my exercise routine in order to meet my goals. So what kind of cardio should I be doing in order to lose the inches? What should my BPM be at? Should I be briskly walking? HIIT? Cycling? Running? Does it matter? I have no idea. I just don’t wanna make myself miserable running 10 miles a day at a killer pace only to realize that’s not what I should be doing anyway. (But if that IS what I should be doing, then let me know.) THANK YOU!!",0.30892546583850944,2.6083606565217434,2.6457453416149086,90.72445652173914,88.08695652173913,5.5465838509316745,19.518633540372672,7.021680442328713,0.4565155279503106,861,26,183,13,28,293,132,230,0.136,0.763,0.102,-0.8861,1,0,0,0,0,0,38.0,0,1,0,7,11,12,2,1,7,0,25,11,0,3,0,42,37,19,0,10,11,0,2,1,0,6,7,0,0,1,11,8,4,0,6,3,0,3,6,6,0,0,2,2,19,6,26,21,6,26,0,4,0,0,6,14,0,7,8,123,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11212660729553886,0.1166667021328496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481742879772792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714269082896386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904244321274074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269950479218303,0.0,0.0,0.0,0.0,0.14347075595359673,0.0,0.0,0.0,0.0,0.0,0.09260797809906887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760225194094102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768584746135848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165620825921743,0.0,0.0,0.0,0.0,0.0,0.14600807770709456,0.1541124892964175,0.0,0.0,0.0,0.0,0.14337514639210966,0.0,0.06849996416062741,0.0,0.0,0.0,0.0,0.4705804027522846,0.0,0.0,0.0,0.0,0.093591865525768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10307114549654764,0.20792921375500253,0.0,0.2708331248113107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663670875762576,0.0,0.0,0.0,0.1518347429027575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14264489358347793,0.0,0.0,0.0,0.0,0.1570682984841794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09924199776342277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12255050798155645,0.1290873601987277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414782100498392,0.0,0.0,0.0,0.0,0.0,0.135158305635786,0.0,0.0,0.0,0.0,0.09960180159855493,0.0,0.0,0.0 fitness,Bumboozeler,2020/03/24,"Interested in Fitness *Intro-* Hi! So I'm 15 (Male, 5'6 and 145 pounds) and I'm wanting to shed some small fat across my body (particularly belly). I'm not really out-of-shape and overweight, but not the most ripped person. Sorta in-between with a slight belly. Its not noticeable when I stand up but kinda plumps when I sit down. Have a slight double (or more) chins when I pull my neck down lol. I'm doing 200 situps a day recently (ik it doesn't give you a 6-pack, don't really care for that, just doing it to see whatever results) and I go on walks often that span 45-mins to recently over an hour and 30 minutes. **Can anyone recommend some good exercise routines with specific numbers and times that can do the trick?** PS- Curious in diet stuff perhaps. Being lower middle class and money is tight as hell, picky eater as well but could be probs try different things.",1.5646103896103871,4.264064595238096,3.051277056277056,86.78766233766234,87.57142857142857,6.14978354978355,20.13636363636364,7.520522993642371,1.0094785714285717,684,21,129,13,22,223,122,168,0.085,0.8,0.115,0.5011,2,0,0,0,0,0,36.0,0,1,0,0,7,6,2,0,7,1,12,6,3,1,0,27,21,17,0,2,8,0,1,0,0,0,3,0,0,2,8,9,3,1,0,1,1,3,5,2,1,0,0,2,7,4,16,18,5,25,1,0,1,0,5,12,1,7,8,76,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15726668523810458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24983127173454414,0.0,0.0,0.0,0.0,0.2293171266970972,0.0,0.0,0.0,0.0,0.0,0.0,0.1795773396379609,0.0,0.0,0.14505238700562728,0.0,0.0,0.0,0.0,0.2349896306994831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21576018035176428,0.12782509918679347,0.1886490958244048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214972195814313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560686636258109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19638821115236307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881742431770865,0.0,0.44415536417349466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922914682946225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574753178969008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14942437544652726,0.0,0.0,0.0,0.13115048550750052,0.0,0.0,0.0,0.0,0.15270338313762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266144316441128,0.0,0.0,0.0,0.20222673768996394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Doofenshmirtz-inator,2020/03/24,"Hey so bit of a odd situation I am trying to bulk up in the booty and hip region as well as tone up but I am banned from using weights above 10pounds max and only allowed to use what is considered ""female weights"" because my mom finds female weight lifters to be unattractive (stupid ik) any exercise recommendations you guys have that fit my situation? Thx in advanced means a lot :)",5.722083333333334,7.052225930555558,5.9232222222222255,78.24400000000001,67.47222222222221,8.537777777777778,32.455555555555556,8.841846274778883,2.674902222222223,305,13,56,5,5,97,59,72,0.113,0.716,0.171,0.6018,1,0,0,0,0,0,7.0,0,1,0,1,2,2,1,0,3,0,5,5,1,3,0,10,8,6,0,0,1,1,3,0,0,0,1,0,0,1,2,2,3,1,2,1,0,1,0,1,1,0,0,3,5,1,11,7,2,6,0,0,0,0,4,5,0,1,0,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12343061476335628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064465139916108,0.0,0.0,0.0,0.0,0.0,0.1981580410939241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16589361327233096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797199286623214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543102988612231,0.0,0.0,0.0,0.0,0.0,0.1977137419247573,0.0,0.0,0.0,0.0,0.0,0.21257816854042727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138043839410433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080417245899073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12323096978817705,0.0,0.0,0.0,0.0,0.31352660375758024,0.0,0.0,0.0,0.0,0.0,0.6630778988700424,0.16319610273581495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,unicornbarbiemermaid,2020/03/24,"how do i grow one particular muscle? hey! first reddit post :) so, my quads are extremely uneven. my right quad is much smaller than my left. i never realized this until i started weight training 3 months ago. i’m unable to squat heavier than i do now, and my legs just look so uneven. i do lunges and the leg extension just for my right leg. i’d appreciate any advice!! i have so many fitness related question i need answered",1.4244678492239482,4.1081021341463435,3.290443458980046,84.74912416851443,88.6341463414634,5.908647450110864,23.30820399113082,7.348242739294969,1.4109121951219512,333,13,61,6,11,111,60,82,0.0,0.887,0.113,0.8383,0,0,0,0,0,0,13.0,0,0,0,1,7,0,0,0,1,0,6,5,4,1,1,10,10,7,0,1,2,0,1,0,0,0,0,0,0,0,1,2,1,0,3,0,0,1,1,0,0,2,0,2,12,0,5,10,1,13,0,0,1,0,2,4,0,1,7,38,13,0,0.0,0.0,0.0,0.0,0.0,0.2466614446642289,0.22375468443951652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17165393716847774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147079244376489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742545594067957,0.0,0.0,0.0,0.0,0.0,0.0,0.211968832870196,0.0,0.0,0.0,0.0,0.0,0.0,0.2559137860005882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20147886171945825,0.0,0.1855573993229833,0.18716588411711835,0.1946815037656837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710460071274436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417481358525953,0.0,0.0,0.0,0.0,0.0,0.2827676440618061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43112980119201655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786638435023007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073789869951428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rich_9,2020/03/24,Uneven shoulder blades advice I have uneven shoulder blades and it messes up my bench a lot in terms of discomfort. I am doing stretches to even the shoulders out but till then is it ok to continue to bench? I could still maintain an even form but it would be putting a lot more pressure on one side of the shoulder blade.,8.283809523809524,6.776336746031745,7.396825396825394,79.43428571428574,62.492063492063494,9.669841269841275,36.873015873015866,7.793537801064563,2.7658825396825404,257,10,49,2,3,79,46,63,0.08199999999999999,0.8740000000000001,0.044000000000000004,-0.3269,0,0,0,0,0,0,3.0,0,0,0,0,3,4,0,2,5,1,7,4,4,0,0,8,7,5,0,2,2,0,0,0,0,1,0,0,0,0,3,2,0,0,0,0,0,1,0,3,0,1,0,0,4,1,10,4,5,12,0,0,0,0,0,6,0,2,5,41,7,0,0.0,0.0,0.0,0.0,0.0,0.3286523957163346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685277354828905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4442783027384309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5718621026581386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279021761859481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338099002360334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26858916935212884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389152655754873,0.0,0.0,0.0 fitness,lylesharp,2020/03/24,"Any recommendations for a workout routine/diet? Hello, I was just wondering if anyone could help me find a weekly workout routine that would work best for me, and if anyone could recommend a good diet as well? Currently I am 123 lbs, I am 22 years old and 5'6. I've been going to the gym for about 8 months and I've seen some results but I'm just not really sure if what I'm doing will even give me the results I really want in the long run. I'm currently doing a 12 week upper body super hypertrophy workout on the Muscle Fitness website. (I believe that's what the workout is called). I'm really just looking to achieve a fit skinny body type, a thin frame but still have defined arms, chest, abs, etc. of course. This is how I currently look: https://imgur.com/a/hpMmNNn If I need to focus on diet more rather than a workout routine, does anyone have any recommendations for good diets to follow? Sorry if this sounds really elementary, any help or advice would be appreciated though, thanks!",6.245460992907803,7.081082340425539,7.027446808510637,72.58333333333334,66.02127659574468,9.458156028368792,30.028368794326237,9.516144504307137,2.750743262411348,792,27,138,15,12,263,113,188,0.022000000000000002,0.7759999999999999,0.20199999999999999,0.9874,3,0,0,0,0,0,30.0,0,0,0,4,10,7,0,0,12,0,16,8,5,3,1,29,30,14,0,12,13,0,1,0,0,3,0,1,0,0,6,3,4,0,2,6,0,3,1,0,1,0,3,5,10,7,15,21,4,20,0,0,3,0,5,7,0,8,10,84,16,3,0.0,0.0,0.0,0.0,0.0,0.13240247262116356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764202457405001,0.0,0.0,0.0,0.0,0.28422017145239376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15265453680190286,0.14219184619226158,0.0,0.0,0.3010049957669281,0.0,0.0,0.13835379582148802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21636073011306145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11857108915832384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15111083184267035,0.089492038672485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12383841030966793,0.0,0.0,0.0,0.0,0.0,0.0,0.12997750786471005,0.07700395785622513,0.2272906826107638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816365893677204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990729590850213,0.227560473659272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081494495780126,0.0,0.0,0.10046655601635024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421774130395508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472018784734979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15167364260547847,0.0,0.0,0.1082051145982832,0.0,0.0,0.0,0.0,0.0,0.0,0.1277008201804114,0.0,0.0,0.0,0.0,0.12474401523673576,0.0,0.0,0.0,0.0,0.13312146724947332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799174516082344,0.0,0.21736908516227926,0.0,0.12182473775141615,0.0,0.0,0.0,0.0,0.0,0.1469366907773811,0.09864072717859186,0.0,0.0,0.19250108821016734,0.0,0.0,0.08725323497077375 fitness,SupaFiyah,2020/03/24,"Advice on these macros. Have a few questions. Hey guys. Just wanted some advice on these macros, yes I've read the FAQ and I've done some research. I'm 29, just under 5 feet 10 inches. I weigh 215 pounds. I have muscle and am decently strong however fat is the issue. &#x200B; 5 days: 280 carbs, 190 protein, 65 fat 2 days: 200 carbs, 210 protein, 65 fat. &#x200B; Just wanted to ask your guys opinion as I was thikning about the keto diet however while I'm cutting I do still like the ""fullness"" in the muscle aesthetics i get when I'm eating carbs.",2.191701417848208,4.516953357798169,3.3222518765638043,88.89286905754797,79.64220183486239,5.431526271893245,22.753127606338616,6.574015621080383,0.6677633027522938,432,14,83,4,11,139,71,109,0.015,0.9009999999999999,0.084,0.7906,2,0,0,0,0,0,27.0,0,1,0,1,6,3,1,0,6,1,7,7,4,0,0,11,14,5,0,2,3,0,0,1,0,0,3,0,0,2,2,2,6,0,1,1,0,0,0,1,0,0,2,0,6,2,7,12,4,11,0,0,0,0,6,6,0,4,6,40,8,2,0.0,0.0,0.0,0.0,0.0,0.3314560202909899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675160795903469,0.4121573009130363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585500950051057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187517848478312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17355638823283012,0.0,0.0,0.0,0.17353984537108494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08860731747053603,0.0,0.0,0.0,0.0,0.0,0.0,0.3358549514618209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701497523274384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08285641982819797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18998720715223624,0.0,0.16964267485594878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13544020723274866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20006514936964293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121573009130363,0.0 fitness,evail18,2020/03/24,"IM BUILT aka BUILT BARS These bars are so so good! I just got some last week and already have a packed fridge of them. Has anyone else tried them?? Use my code for their sale that starts today. They are releasing new flavors at midnight!! http://share.builtbar.com/THANGS10",3.227919621749411,6.056253446808512,0.5062411347517752,100.73444444444449,99.63829787234043,3.791016548463357,15.860520094562647,5.82211442006289,-0.5816316784869975,220,5,40,2,9,56,42,47,0.0,0.892,0.10800000000000001,0.745,0,0,0,0,0,0,13.0,0,0,4,0,3,1,0,0,1,0,4,2,0,1,0,4,7,3,0,0,1,0,0,0,0,0,0,0,0,0,2,1,2,0,0,2,1,0,0,0,0,0,1,1,6,1,3,6,1,6,0,0,0,0,4,1,0,1,5,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356159701514403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21265537089179085,0.31161800979418697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540623109209621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550905385981879,0.243241234124152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285135212931445,0.0,0.0,0.0,0.0,0.0,0.0,0.24790724525245464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29373148276549355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152653902728413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28828049715408177,0.0,0.0,0.2064848923877096,0.0,0.0,0.0,0.0,0.26267141753752205,0.0,0.0,0.0,0.0,0.24395543350801355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,moonkie888,2020/03/24,"How to make the best makeshift squat rack? So with this whole virus thing going down I was just starting to feel like deathly depressed (like even more than usual) for not going to the gym, not being able to go outside, and etc etc. I don’t really get the same satisfaction from doing things like push ups, body squats, and calisthenics in general don’t feel as rewarding, so I spent 500 dollars on a barbell and some plates from amazon and I figured I could do OHP and deadlift easy since there’s no additional equipment needed. I of course can also do curls, rows, and there’s probably a bunch of more things that I could do with just the barbell and some plates. I have a bench that’s a part of some other machine and I’m thinking of just putting some chairs and books or something so that I have a lifting point to go off of, but for the squat rack I don’t know what I’m going to do yet. My parents are hounding on me about not stepping foot outside and I can’t even go for a drive since my mom hid my keys, so I wouldn’t be able to go to a home depot or anything like that to buy some wood/supplies. Worse case scenario I just use some chairs or something, but I’m pretty tall so I need something that’s going to be decently high to about my chest to start of the squat. What do you guys suggest?",3.361741573033708,4.599425876404498,3.8914063670411987,90.94092977528092,73.00749063670412,6.538501872659178,25.70955056179775,6.742157984588678,0.8210525842696623,1027,33,222,8,20,323,139,267,0.038,0.877,0.086,0.8738,1,0,3,0,0,0,21.0,0,1,0,2,19,7,0,0,13,0,21,3,3,3,0,46,44,23,1,5,12,2,2,4,0,1,0,0,1,1,12,13,0,0,5,2,3,12,9,1,0,0,2,2,20,6,35,36,15,25,0,1,0,0,5,9,0,9,8,151,32,1,0.2279194807016409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09113356318603093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937791563095598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959371674092838,0.0,0.0,0.12658358114529306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18197515936332306,0.0,0.0,0.0,0.0,0.09815335737731833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254190468776147,0.15053866744361666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11524293765689858,0.0814128612768589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05953926081847625,0.0,0.5181275731569457,0.0,0.0,0.0,0.0,0.11283805967216733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12040472250455432,0.11431091128115208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06262929299212988,0.0,0.0,0.0,0.0,0.0,0.0,0.22269989122632686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0760690115960589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133468270576905,0.0,0.0,0.0,0.16899940698301308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653880543356574,0.12340729350431125,0.0,0.0,0.0,0.0,0.0,0.10772878967484432,0.0,0.0,0.11593802520297747,0.12286787460779715,0.0,0.0,0.11456101494406425,0.0,0.0,0.0,0.0,0.07300552777466071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885373496913234,0.0,0.0,0.0,0.0,0.2631953270737152,0.0,0.0,0.1613225815357506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271293632270081,0.0730208001241697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09842462626969316,0.12551055388558208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12723198036474115,0.0,0.0,0.0,0.0,0.0,0.11613471127047766,0.0,0.0,0.0,0.0 fitness,FixxeS,2020/03/24,"Why don't people use military training? In 3 months, I lost 25kg, went from running 1km to running 15 without sweating, from doing 5 push-ups to doing 40 and from 20abs to 60. All of this with a military training program. So why do people just prefer gyms and lifting weights and follow a gym training program and pay when they can do military training programs that don't cost money and depending on your commitment, give better results?",8.919939759036149,7.7095385542168735,8.709728915662652,69.57615963855423,61.048192771084345,10.709638554216868,43.64156626506024,9.516144504307137,4.483436144578313,352,19,57,5,4,114,60,83,0.047,0.878,0.075,0.4871,0,0,0,0,0,0,9.0,0,1,1,2,3,2,0,0,2,0,7,2,1,3,2,14,12,7,0,1,2,0,1,0,0,0,0,0,0,0,2,6,1,0,1,2,3,4,3,1,0,0,2,1,3,1,11,10,1,8,0,1,0,0,3,2,0,1,2,34,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24790099034780996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688875860288569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059786096375338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22373135864129656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886469747704473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24208765901161086,0.0,0.0,0.0,0.0,0.0,0.34132770947438346,0.0,0.25983925073928954,0.5058510775180014,0.0,0.0,0.2701974739317527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WyldStallions,2020/03/24,"What's the opinion on this Green Detox suppliment? Saw this on a YouTube ad and went to it here https://gdx.sixpackabs.com/detox-c It intriqued me as the ad spoke right to me as I usually juice greens which can be a pain. But I'm not entirely sure if this is a scam product or not. I have always really been under the impression that to get the nutients you have to juices fresh and drink fresh. I was actually did order the green detox from this site as an excited purchase but then when I went to make my purchase it kept trying to add on more and more suppliments instead of just finalizing my order, that seemed really sketchy.",6.0089999999999995,7.118079899999998,5.895,79.51500000000001,66.66666666666666,9.666666666666666,30.0,9.827888789773867,2.7089999999999996,508,18,97,11,8,159,79,120,0.052000000000000005,0.892,0.055,-0.1629,0,0,1,0,0,0,13.0,0,1,0,0,4,4,0,0,9,0,8,4,0,1,1,16,17,12,0,1,7,0,0,0,0,0,3,1,0,0,11,4,1,1,1,1,2,2,2,1,0,0,8,5,9,3,15,8,2,14,0,0,4,0,2,6,0,4,4,68,20,0,0.0,0.0,0.2531968611277431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21589263783129325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541733563533479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842272392139495,0.0,0.0,0.0,0.0,0.0,0.0,0.13555785254047553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319247358943238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27608518208224525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324351842018827,0.0,0.0,0.0,0.0,0.22157858509642786,0.0,0.0,0.0,0.0,0.0,0.23620387887376945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445392626678831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17615723300576278,0.0,0.0,0.0,0.0,0.0,0.2857600333293921,0.0,0.0,0.0,0.0,0.0,0.0,0.4810465631899826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,supertinu,2020/03/24,"Which muscle groups should I train together? First time posting, hopefully I’m not breaking any rules. The general consensus seems to be chest/triceps/shoulders, back/biceps, and then legs? I’m not completely sure where core fits in. Thanks!",5.071219512195121,8.556136121951223,4.0128780487804905,80.89736585365854,78.02439024390246,8.158048780487805,30.151219512195123,8.841846274778883,3.310186341463416,195,9,30,5,5,57,37,41,0.054000000000000006,0.7909999999999999,0.155,0.6216,0,0,0,0,0,0,11.0,0,0,0,1,1,3,0,0,1,0,2,1,1,0,1,8,7,2,0,2,2,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,0,2,0,0,1,0,0,1,3,2,5,0,8,0,0,0,0,1,3,0,2,3,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24530703574399035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773771425293549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782158680017112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068345845330045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582837509039527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34547718264353244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32839272233398303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399813524144839,0.0,0.0,0.0,0.0,0.3321093705262197,0.0,0.0,0.0,0.0,0.0,0.0,0.2103430768791103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,QuiccGains2222,2020/03/24,"Can I get Lean just doing Cardio and good diet? My goals are not to be hench or jacked (I know you dont achieve that by accident!!) I kind of just want to be slim and lean, but have not got convenient access to a gym as the walk would be too far each day. I want to start doing more running and Im aware that running doesnt make you lose weight, its the deficit, but realistically could I shed Fat just doing cardio? Its something I enjoy also and would like to improve...",3.270324005891013,4.249861010309278,4.2905743740795295,88.98237113402064,72.91752577319588,6.7799705449189975,23.135493372606767,6.868970318607317,0.5131513991163477,366,9,81,3,7,119,66,97,0.035,0.8059999999999999,0.159,0.8855,0,0,1,0,0,0,13.0,0,2,0,3,5,5,0,0,3,0,14,5,1,1,0,20,21,9,0,5,8,0,1,1,0,2,3,0,0,0,4,5,3,0,1,1,0,3,4,1,0,0,1,1,9,4,8,14,2,6,0,1,0,0,2,1,0,1,3,54,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20540082585229774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20507180182086515,0.0,0.0,0.1656453671806896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010233173816357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341922000546218,0.0,0.0,0.21543146852816925,0.20542438211129527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774393386460349,0.0,0.0,0.0,0.0,0.26746711120132943,0.14115665023290594,0.0,0.0,0.0,0.0,0.0,0.0,0.1254826980750488,0.0,0.0,0.0,0.0,0.28734661554047225,0.0,0.0,0.0,0.0,0.17144767808215666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977337278438715,0.0,0.0,0.1817979584998105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029905804009496,0.0,0.0,0.3127710186126001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36491414122246185,0.0,0.0,0.0 fitness,dgeraci3147,2020/03/24,Still kind of green Ok been doing body weight exercises for a few months and finally got my diet right so far. Lost a few pounds 25lbs hit my weight goal. I just got some 10lb weights looking to start lifting again. Trying to find the best route.,1.39721088435374,3.9756707959183686,1.8031632653061216,96.68052721088438,85.93877551020408,4.899319727891157,18.37074829931973,6.42735559955562,-0.1991251700680272,195,5,42,2,6,59,43,49,0.051,0.8240000000000001,0.126,0.5888,0,0,0,0,0,0,4.0,0,0,0,3,4,4,0,0,3,1,2,6,1,0,0,4,8,2,0,0,1,0,3,0,0,0,1,0,0,0,0,1,4,0,1,1,0,0,0,1,0,0,4,5,3,3,4,3,4,7,0,1,2,0,0,2,0,1,5,21,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20493746473016655,0.0,0.0,0.21691539408026173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21392298556183675,0.1784851278375107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31237131553643155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20335719774350566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639885401075307,0.0,0.2131744673915985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15587303071170827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16677061843715427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822231537163976,0.0,0.15595325927919576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13258434102629602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7134062680988502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,agalnamedlunasea,2020/03/25,"Exercise and fitness newbie, help? So, I've never been into fitness, and I'm at a point where I really should start exercising, especially since I have time what with everything going on. I'm currently not very active. I don't really know where to start, but I do know that I would like to build a little arm strength and work on my stomach. Any recommendations for where to start exercising from home?",6.063552631578951,7.087298250000004,7.106421052631582,71.18594736842105,66.5,10.81684210526316,29.673684210526318,10.793553405168565,3.339597894736843,321,11,58,9,5,108,53,76,0.024,0.8059999999999999,0.17,0.8659,1,0,0,0,0,0,10.0,0,0,0,2,4,2,0,0,2,0,6,5,2,0,1,12,14,5,0,2,2,0,0,1,0,2,3,0,1,0,2,5,0,0,2,3,0,1,3,0,0,0,1,0,6,2,10,11,0,18,0,0,0,0,1,11,0,0,7,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706570040267621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22554084862773535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14262267270701245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16820885937693494,0.0,0.25172684923376826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758349910424838,0.0,0.0,0.0,0.0,0.0,0.0,0.12260321721437765,0.2515213620638253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193550830934145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372321985074333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.321534511052294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075913509426608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5328785945075561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633301979737148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20706294188022364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18269715660903135,0.0,0.0,0.17827018548062154,0.0,0.0,0.0 fitness,meowpower777,2020/03/25,"How long should i rest my tricep? I got into body weight lifting a month and a half ago. Mistake number 1: I wasn't ever warming up, just bang, straight into 3 different exercises with 3 sets, 12-15 reps in each set. I recently switched to 4 sets. My left tricep now burns a bit when i put weight on it. I was taking atleast two day breaks for recovery during the course of my comeback. I’ve gotten awesome gains from my routine until this. Anyone know how long i should rest from lifting? It is located right where my tricep meets the elbow, the last inch of muscle. Thanks in advance",2.5963162055335967,4.837383208695655,3.6733596837944655,87.34711462450593,77.78260869565217,5.920948616600791,24.367588932806324,6.980632752743323,1.0165652173913045,459,16,88,5,11,148,84,115,0.035,0.846,0.11900000000000001,0.8448,1,0,0,0,0,0,15.0,0,0,0,2,7,3,0,0,6,0,5,8,5,2,1,13,10,5,0,3,1,0,3,0,0,2,1,0,0,0,3,5,2,0,1,1,0,2,1,1,0,2,4,3,12,2,14,4,4,28,0,0,0,0,1,11,0,0,11,53,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18248615697066276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439450074598312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22475034469431004,0.2286686733371472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276535267453055,0.0,0.0,0.0,0.0,0.21508423155741813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18621591893427494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646483750384845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11313755868634907,0.16780676696554733,0.0,0.0,0.22367201251313654,0.0,0.0,0.0,0.0,0.0,0.3643666073910988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16431880869044366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20695034116113226,0.0,0.0,0.0,0.0,0.0,0.0,0.20326602265597635,0.0,0.0,0.17580686807100962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15478422843251266,0.0,0.0,0.18953206007929868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20109937137777245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5013741742282168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HorrorMode,2020/03/25,"I'm trying to lose 2lb a week through calorie counting, could someone help me understand this? Hi everyone, I'm completely new here. I Google'd the best subs to ask weight loss questions and this one popped up many times, so I hope this is the right place. I'm trying to lose 2 pounds a week, which from my understanding is the recommended safe amount. I don't have a goal date, but I do want to get down to at least 200 pounds eventually. Right now, I'm 22 years old, 245 pounds, 5 feet 7 inches tall, and I walk everyday for an hour around the park. My question is, how many calories do I need to consume each day in order to lose 2 pounds every week?",6.130902255639096,5.188767804511278,6.192932330827071,84.50338345864664,66.44360902255639,9.705263157894738,31.030075187969928,8.841846274778883,2.0776646616541363,510,16,114,7,7,162,90,133,0.071,0.833,0.096,0.2688,0,0,0,0,0,0,17.0,0,0,0,6,5,7,0,0,8,0,8,2,1,1,0,15,19,5,0,4,1,0,1,0,0,0,0,0,0,0,4,4,1,1,4,0,0,1,1,4,0,1,0,1,9,3,15,18,4,24,0,4,0,0,5,10,0,3,12,55,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12351890550359748,0.12971460868002094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561190932318482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14547907754995842,0.0,0.0,0.11078236853230944,0.0,0.0,0.08948371228878421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690474153818768,0.13258370574959694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0724923155139506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093002697725098,0.0,0.0,0.13781227598417498,0.13664300104914184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656847754298744,0.0,0.0,0.0,0.0,0.0,0.2813459746440173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10288302343922738,0.0,0.13400777228404678,0.0,0.0,0.0,0.0,0.0,0.14559712901770286,0.0,0.0940221047414139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449665526948166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310868514196334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369872995317465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175643176589172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08090754350172982,0.0,0.0,0.0,0.0,0.18840731799443824,0.0,0.0,0.2888919380530316,0.0,0.0,0.0,0.0,0.08183966260050958,0.0,0.3338960182940082,0.1689628410269395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08935188956995405 fitness,GoldenGrouper,2020/03/25,"I can't get proper diet or number of calories while leaving with my family Guys, it's already hard to stick to certain calories, then you have your family cooking everything they can to pass time since they are in quaranteneband you have to resist everything What the hell. It's a bit of a rant more then anything, but anyway if you have advices I will listen. It's frustrating because they continuously offer food no matter how many times I tell them not to do so. How the hell do I get shred this way?",6.105340136054423,6.5671171530612265,6.553469387755103,77.16891156462589,66.24489795918367,9.390476190476187,30.619047619047624,9.2995712137729,2.6217496598639456,403,14,74,7,6,131,70,98,0.185,0.778,0.038,-0.9509,0,0,0,0,0,0,7.0,0,4,4,0,4,4,3,0,4,0,9,3,0,2,1,9,12,9,0,1,4,0,1,0,0,1,0,1,0,1,5,1,3,0,0,1,0,1,3,3,0,0,0,2,13,1,9,11,2,9,2,0,0,0,12,1,2,2,6,53,18,0,0.0,0.0,0.0,0.0,0.0,0.2126164256398576,0.0,0.0,0.0,0.0,0.24010467826754994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17904960545469376,0.0,0.0,0.0,0.0,0.0,0.0,0.13263460365427593,0.0,0.0,0.0,0.0,0.0,0.23754074787206225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910933216349574,0.0,0.4102296717680203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630983123479615,0.0,0.0,0.0,0.2273528911568072,0.0,0.0,0.0,0.0,0.0,0.0,0.215438172613579,0.0,0.0,0.1949087300861069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303855523398013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22059172857548456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17998422786121748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19017430255035536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25374501836644364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270468788565468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,isayweloseit,2020/03/25,"Do social video call exercise classes exist? Where a bunch of people dial in and follow a program together? By social I mean not using a PT, just a group of people. I find it so hard to motivate myself to do it alone, if I was with a bunch of people and had a set time it would be so much easier. Just wondering if there's a place/platform people can sign up for this. Thanks!",2.7023076923076914,3.9350012820512816,4.910769230769233,83.0092307692308,74.64102564102564,7.764102564102564,21.974358974358974,8.344100000000001,1.2294974358974362,292,7,59,5,6,102,55,78,0.052000000000000005,0.815,0.133,0.7965,0,1,0,0,0,0,9.0,0,0,0,1,6,1,0,0,7,0,7,1,0,2,0,15,12,6,0,3,5,0,1,0,0,1,1,0,0,0,4,3,0,0,4,2,0,1,1,0,0,0,2,1,4,1,10,8,3,6,0,0,0,0,4,3,0,3,1,46,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206486480762389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21754106818253965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19471775169473654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19084498523273136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23206665131552226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15661136680681131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5907897047624393,0.0,0.22258494466785594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4343417086430044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19614168272616195,0.0,0.0,0.0,0.0,0.0,0.0,0.12422728387186514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18400104192059585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310364126775515,0.0,0.0,0.0,0.1513398750894159,0.0,0.0,0.0 fitness,_duffster_,2020/03/25,"Plz Help plz So I’m rlly not happy with how I look and I’m really motivated to change it. What’s the best way to lose weight? I have dumbbells in my room and a kettlebell and I run.. sometimes. But when I do push-ups my chest fucking hurts a lot so, what’s like the best workouts I can do or just how to lose weight?",-1.1233968253968245,0.890597771428574,1.4347619047619062,98.62912698412701,92.71428571428572,4.825396825396826,16.349206349206348,6.42735559955562,-0.4831269841269843,244,6,61,3,9,83,47,70,0.16399999999999998,0.581,0.254,0.7987,0,0,0,0,0,0,8.0,0,0,0,5,6,8,1,0,4,0,4,4,1,3,0,12,8,10,0,0,4,0,2,1,0,0,0,0,1,0,3,4,2,0,1,1,0,1,1,4,0,0,0,3,7,4,5,8,3,5,0,3,1,1,1,2,1,2,2,38,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308563556349817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171584992745384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897775963564685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21852385231797725,0.0,0.0,0.0,0.0,0.0,0.0,0.13759452641033842,0.0,0.0,0.0,0.0,0.0,0.2197559578945763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002891980332239,0.0,0.0,0.0,0.17238308488314014,0.4593105196523543,0.0,0.1745212959544605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315073086420517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030266813688259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16294131765189404,0.0,0.4999502737171282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,briskwalked,2020/03/25,"possible new workout idea now here is the thing... im 5""10, 160lbs skinny. i have been working out on and off for many years.. mid 30's.. my goals is to be built and somewhat lean... so i did some research about Mark Rippetoe (smart powerlifter type) and i was thinking i could do some variation to help me out. basically, it would be like a mon, wed, fri, (3 days whole body) mainly consisting of squat, deadlift, bench. i know that this would be more of like a powerlifting to build strengh so i was thinking i could do higher reps and stuff to help out. i used to do chest one day, back one day, etc.... would i be better doing whole body each day? thoughts ideas?",1.4773500545256226,3.793566511450383,2.2913467829880036,95.30085877862595,82.3587786259542,5.574918211559434,21.570883315158127,6.868970318607317,0.3641707742639051,507,16,112,6,14,158,91,131,0.0,0.8909999999999999,0.109,0.9129,2,0,0,0,0,0,34.0,0,0,0,3,6,4,0,0,3,0,20,4,4,1,0,23,25,6,0,5,0,0,0,2,0,3,0,0,0,0,5,8,1,0,6,1,0,0,0,0,0,2,5,0,11,4,14,11,9,14,0,0,0,0,3,6,0,3,10,73,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290086831362765,0.0,0.0,0.0,0.0,0.0,0.0,0.12985651338864138,0.0,0.32618330315849825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344587585407004,0.0,0.0,0.3787649672199005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16375087113715656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196830031154308,0.0,0.0,0.0,0.0,0.0,0.0,0.33149952953850564,0.15859831125422913,0.0,0.0,0.0,0.0,0.0,0.08069225675961189,0.0,0.0,0.0,0.0,0.0,0.0,0.14346447121341904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488594909311345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14180639185087976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19898749453642914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165525335013789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808173990850925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09754530731311292,0.18816157331209948,0.0,0.11656420464318215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12681135032804766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32785411225752525,0.0,0.0,0.0,0.10689177478629897,0.0,0.0,0.3129049768128304,0.0,0.0,0.0945517476263714 fitness,_S_H,2020/03/25,"Tips for fitness Hi everyone, I'm a 14(and a half) year old guy , I weigh around 100 kilos and I am around 185 cms, a little more probably. I never really took training seriously but now that I am basically always in my home or yard, I want to workout, so I'll be ready for the summer. What are some good excercises that I can do daily for around 30 minutes to 1 hour? I might also get a punching bag later If I start training regularily.",5.5161797752808965,5.065407134831464,7.527280898876405,72.79946067415732,67.53932584269663,10.266067415730339,31.28314606741573,9.888512548439397,2.873407191011235,341,12,68,7,5,122,69,89,0.018000000000000002,0.852,0.13,0.8407,0,0,0,0,0,0,11.0,0,0,0,0,6,2,0,0,5,0,7,1,0,0,1,11,12,6,0,2,3,0,0,0,0,1,0,0,2,1,3,4,1,0,0,2,0,1,1,1,0,1,1,0,9,1,9,9,2,15,0,0,0,0,2,6,0,4,8,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365579847310772,0.1806872588296916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5799320281964537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20749735183635834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11345258010844393,0.0,0.0,0.18213618922056,0.0,0.0,0.0,0.215013905585225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178204371554715,0.0,0.2138502669266043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21764262813222646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23036318970816394,0.0,0.0,0.0,0.0,0.0,0.0,0.16748045245951734,0.0,0.0,0.0,0.0,0.0,0.0,0.2278637373676048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23412580531012545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911266909184805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15370079216121282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24126305976621315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808144989444462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398383033761036 fitness,caffeineisking,2020/03/25,Isolation calories So now that we arent doing barely any activity max of an hour cardio a day what are yal doing about your calories? How drastically do they need cut?,3.773645833333333,6.2310099062500015,5.532500000000002,74.39583333333336,74.9375,8.016666666666666,26.291666666666664,8.841846274778883,2.398779166666667,135,5,23,3,3,46,29,32,0.156,0.8440000000000001,0.0,-0.6322,1,1,0,0,0,0,2.0,1,1,1,0,4,1,1,0,2,0,5,1,0,1,0,3,6,2,0,1,0,0,0,0,0,0,1,0,0,0,2,1,0,0,0,0,0,0,1,1,0,0,0,0,3,0,2,6,0,3,0,0,0,0,3,0,0,0,3,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4391435735377535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164661680250267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6359502257877213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4788279054436867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KossuthInBezantur,2020/03/25,"Strange issue - not losing weight while in significant calorie deficit So, for the last 4 days, have just been doing a liquid diet - water with apple cider vinegar and protein shakes, with ground flaxseed mixed with it 1-2x/day. Also, been doing body-weight exercises...either a 35-40 minute tabata style workout, a jog, 100 burpees...stuff like that. Between flaxseed and the shakes, I don't think I'm taking in more than 1200 calories/day. The first few days I lost \~ 6lbs, but as mentioned, been taking it quite a bit of protein as well as getting some fiber from flaxseed. I noticed that when I got on the scale this morning, I was the same weight as yesterday, which surprised me considering I definitely had to be in a pretty significant calorie deficit. I'm 5'10"", 167 lbs, so this seems awfully strange. Today is the last day before I go back to lifting and going back to solid food, but after this I almost wonder if I'll gain 3 lbs. by eating a slice of bread! Just curious if anyone might know why this would be the case - I'm not all that concerned about it, but I do wonder if it is something I should consider in how I'm calibrating my calories and exercise going forward and am curious why this might have happened.",7.07423076923077,6.90407197863248,6.961623931623932,77.21115384615383,64.25641025641025,9.251282051282052,34.66666666666667,8.617729084823388,2.801138461538462,969,39,178,12,13,308,145,234,0.048,0.81,0.141,0.9657,0,0,1,0,0,0,41.0,0,0,0,5,11,7,0,2,13,1,20,8,0,1,1,32,38,21,0,5,10,0,2,1,0,4,1,0,0,0,13,8,7,0,5,3,0,7,3,4,1,1,7,2,12,3,24,25,6,26,0,2,0,0,1,7,0,10,15,112,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119917683979127,0.0,0.0,0.09679173186962096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08463056148465761,0.0,0.0,0.0,0.0,0.0,0.0,0.1861370534836135,0.0,0.0,0.0,0.1029919619646233,0.0,0.0,0.0,0.1321389897503577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902881572912347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384913158738613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295240074765333,0.14635613262196248,0.0,0.0,0.0,0.06323584821426942,0.0,0.20636112282074,0.0,0.09680283236590807,0.0,0.0,0.0,0.10703094598214097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12632920649237134,0.0,0.0,0.0,0.0,0.06651772983026913,0.1973195341725542,0.0,0.0,0.0,0.0,0.0,0.059131639884888315,0.0,0.0,0.0,0.0,0.13540732589379373,0.1321241177101225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25679824442275884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779927229004454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12313621740030957,0.0,0.0,0.0,0.0,0.0,0.12873573550588702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11018581625600432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09317873911961448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855624087876306,0.0,0.0,0.0,0.0,0.18200667591571104,0.0,0.0,0.0,0.0,0.0,0.0,0.07755440980724412,0.0,0.0,0.0,0.0,0.1147271298012064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44216446225842215,0.10882509752145196,0.0,0.21843071771897535,0.0,0.0,0.0,0.2625148224978149,0.0,0.0,0.0,0.08597986781717315,0.0,0.0,0.0 fitness,h0k5,2020/03/25,"Ok to eat protein before workout, instead of after? Most days it's hard for me to eat a protein filled meal after a workout unless I eat it in my car while driving, so I've resorted to taking in a lot of protein before my workout and then taking in the rest when I get home in the evening. I do my workouts in the morning. I have this assumption that the ""1 hour time frame"" is only critical for pros/athletes, but correct me if I'm wrong. I honestly don't need to stress about what and when I'm eating. Knowing I've hit my daily proteins and cals daily feels like it's enough, but at the same time I want to maximize my gains... So, if that 30m-1hr time frame is crucial, I will sacrifice for it, but if it isn't too important, I'd rather not stress about it.",5.025182841068919,4.5818929810126585,6.044008438818567,82.99838959212377,68.55696202531645,8.7943741209564,32.745428973277065,8.167268648758528,2.300668635724332,593,24,125,7,9,198,89,158,0.059000000000000004,0.835,0.106,0.8061,0,0,0,0,0,0,21.0,0,0,0,1,10,6,0,2,8,1,7,5,0,0,1,20,17,16,0,6,9,0,2,1,0,1,0,0,1,0,10,3,5,0,2,4,0,3,3,3,0,0,0,2,14,3,21,15,5,20,1,0,0,0,0,6,0,5,12,85,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26945299273735684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10210924231950676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6480412357928803,0.0,0.0,0.0,0.1635963981850969,0.0,0.10457495008775704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005600592917758,0.11311041939065627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08272047752363866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418318732980495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588171071886208,0.0,0.15592237903992542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08701359325020665,0.0,0.0,0.0,0.0,0.0,0.0,0.07735165457826555,0.0,0.0,0.0,0.0,0.0,0.0,0.13460583259174685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739910316881533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12041649893189407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.362731150652928,0.0,0.0,0.0,0.0,0.0,0.0,0.2380877234891013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769691071230728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09338667033452426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17310813639968034,0.0,0.0 fitness,DunklerReiter,2020/03/25,"How hard is this type of handstand At 0:48min: https://youtu.be/oGofcTM2POE I know it is a bit odd question but from your experience/estimation, how much more difficult is this type of handstand compared to a normal handstand?",8.541261261261264,11.51731213513514,6.760540540540539,68.55990990990989,62.78378378378378,9.257657657657658,39.36036036036036,9.725611199111238,4.398214414414415,187,10,27,4,3,55,28,37,0.179,0.821,0.0,-0.6746,0,0,0,0,0,0,10.0,0,1,0,0,2,1,0,0,2,0,3,0,0,2,0,6,4,3,0,1,1,0,1,0,0,0,0,0,0,0,3,0,0,0,2,0,0,0,0,1,0,0,0,1,2,0,5,4,3,1,0,0,0,0,2,1,0,1,0,20,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4857373575757407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39856088847316345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24451637159277195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327067360053503,0.0,0.0,0.0,0.0,0.0,0.4359270904254557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4984121742882628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,teenspiritcap,2020/03/25,"Tail bone Injury Hey all! I've recently butt-planted some stairs around two weeks ago, I sustained a nasty bruise and my tailbone has been in pain since then. I'm working out at home, due to quarantine. And I was wondering if anyone has experience with tailbone injuries and exercise. I've read it takes a month or more for it to heal and gain to go away. Every work out I do, I find a position (even if it's not all that efficient and improper form) that puts minimum strain on it- but yet it's still pretty hurt after each exercise. Any input (that isn't just to be in repose) is more than appreciated!",1.5779642857142842,4.119754391666668,3.28952380952381,86.74500000000002,84.25,7.095238095238094,22.73809523809524,8.192908349453996,1.5533095238095238,477,17,96,11,14,158,89,120,0.11699999999999999,0.7909999999999999,0.09300000000000001,0.3039,0,1,0,0,0,0,16.0,0,0,0,3,5,3,0,1,3,0,8,5,1,0,2,21,12,10,0,2,6,0,0,0,0,0,4,0,1,0,8,10,0,0,2,3,0,2,2,3,0,1,2,0,5,0,16,9,7,20,0,1,0,0,1,9,0,5,9,63,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.19163246493496808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470113002451096,0.0,0.0,0.0,0.0,0.15115961151532406,0.0,0.0,0.19244797956080265,0.0,0.0,0.20311028080595814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278629553616706,0.0,0.18214281626262308,0.0,0.0,0.21146766082569,0.0,0.0,0.0,0.0,0.0,0.0,0.19758660228892466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12286131869397272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168483598051307,0.0,0.0,0.0,0.23142750218414726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17255455902657565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300330887609022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199350029016599,0.0,0.0,0.0,0.21732280768133008,0.0,0.0,0.21624068879649735,0.0,0.0,0.0,0.2134538290778624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788281389079912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17264337365358925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625421002884515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111785840292012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17340831036375826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344403598986974,0.3147664134542784,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Frants416,2020/03/25,"Alternate back exercise Many people are putting a broom across chairs the do australian pullups since it's hard to do back exercises without equipment but every seems to be forgetting a very basic exercise. You can fill a backpack to desired weight and do 1 arm rows for a good lat exercise, since just 1 back exercise won't cut it.",14.58129032258065,8.850570354838714,12.677419354838712,59.38612903225808,55.12903225806453,16.916129032258066,53.58064516129032,13.816669648895859,6.942716129032259,270,14,47,7,2,85,47,62,0.02,0.8340000000000001,0.146,0.8187,0,0,0,0,0,0,3.0,0,1,0,0,4,2,1,0,5,0,7,7,1,0,0,7,8,2,0,1,3,0,2,0,0,1,5,0,1,0,2,1,1,0,1,5,0,2,2,1,0,0,0,2,1,1,6,6,0,6,0,0,0,0,1,1,0,1,3,27,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5642328456523948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060809143789731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20515376300187585,0.0,0.0,0.0,0.0,0.0,0.0,0.21910809591936908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24797982934055304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16957061662035114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458844320151463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226691049887438,0.0,0.0,0.0,0.4046612118889406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20181558773535915,0.0,0.0,0.0,0.2978494825509416,0.0,0.0,0.0,0.0,0.0,0.23577979625818785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,aetchum,2020/03/25,"Routine Help I've been trying to bulk up and gain muscle mass/strength for a while but have started taking it seriously recently. I bought the V-Shred routine a while back and was telling a co-worker about it, who trained a lot in his younger days. As I was describing it, he stopped me and told me to scrap it. He then suggests his own workout that is supposed to ""build mass and strength faster"". The workout goes as follows: Day 1: Chest \-Incline Dumbbell Bench Press: 3x8 ""superset"" into Incline Dumbbell Flys 3x8 \-Flat Dumbbell Bench Press: 3x8 ""superset"" into Skullcrushers 3x8 \-Dips- 3x8 Day 2: Back \-Pullups- 3x8 \-Seated Row - 3x8 \-Barbell Row- 3x8 Day 3: Shoulders \-Raise Variation -> Highpull -> Shoulder Press: 3x8 \-Shrugs - 3x8 Day 4: Legs \-Leg Press - 3x8 \-Leg Curl - 2x8 (on second set, ""dropset"" until failure) \-Leg Extension - 2x8 (on second set, ""dropset"" until failure) &#x200B; He told me to go heavy on the weights and that I should struggle to get to 8 reps every time. I'm wondering if this is a solid workout to follow or if I should go back to the V-Shred routine? &#x200B; Thanks!",7.552112211221122,8.114944623762376,6.396782178217823,79.18283003300331,63.15841584158416,8.515511551155111,40.10066006600661,8.07648339933343,3.3912165016501654,882,47,150,9,12,264,119,202,0.069,0.861,0.071,0.3489,0,0,0,0,0,0,81.0,0,0,0,2,4,4,0,1,9,0,8,8,7,0,0,16,21,16,0,4,4,0,5,0,0,2,0,0,0,0,8,7,1,1,1,3,1,4,0,2,0,2,6,5,9,2,21,13,2,32,0,0,0,0,11,8,0,5,18,74,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103296111128791,0.3480245410003442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303522022914991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4617835796310197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065813686656772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07481978585273608,0.0,0.16277576146851733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09598868346506984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217495337374684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14139970959071396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10136270452294403,0.0,0.0,0.11972752679915664,0.0,0.1497111280179353,0.0,0.0,0.0,0.0,0.0,0.10767389779954707,0.0,0.12516929535501095,0.1318458338642296,0.0,0.0,0.0,0.0,0.0,0.0,0.08350519687159676,0.0,0.0,0.2736809936727158,0.0,0.09722820333087187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743876367181662,0.0,0.0,0.0,0.0,0.0,0.0,0.15530196365756502,0.10425645593621616,0.0,0.0,0.0,0.0,0.3480245410003442,0.0 fitness,ExoOblivion,2020/03/25,"I'm trying to cosplay as a chick and want to know what to workout (reposted w/ more info) I'm trying to find out what the most optimal way of doing so is. 1) I'm not a chick 2) I do not match the physique of her I know it's not a particularly simple question but thanks anyway.~",-0.8622540983606548,1.235743983606561,2.4722745901639342,90.91857581967217,92.77049180327869,5.017213114754099,20.739754098360656,6.6274283507984215,0.4258016393442623,217,8,49,3,8,78,42,61,0.0,0.877,0.12300000000000001,0.7092,0,0,0,0,0,0,8.0,0,0,0,0,2,1,0,0,5,0,3,0,0,0,0,13,10,4,0,1,4,0,0,0,0,0,0,0,0,2,3,2,0,0,5,1,0,0,3,0,0,0,0,0,3,1,8,10,2,2,0,0,0,0,4,1,0,2,0,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34625064289026064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41639840249987137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243847391653652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487827029144302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5144116361261174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234481929177524,0.3007036010837371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nedesigners,2020/03/25,"Where have all the weights gone? I know the world is a bit crazy right now, for obvious reasons. Does anyone know where you can buy barbells and weights that actually have stock?",4.33727272727273,6.810620303030305,3.3606060606060595,90.5609090909091,73.24242424242425,6.824242424242425,29.181818181818183,7.793537801064563,1.7205636363636367,142,6,28,2,3,41,28,33,0.084,0.9159999999999999,0.0,-0.4137,0,0,0,0,0,0,4.0,0,1,0,0,3,0,0,0,3,0,4,2,0,1,2,6,7,1,0,0,0,0,2,0,0,0,0,0,0,0,1,1,2,0,3,0,1,1,0,0,0,0,1,2,2,0,1,6,2,6,0,0,0,0,1,4,0,0,1,16,3,1,0.0,0.0,0.2779668974801325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991697216681842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31097614559564163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492691215920162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31308589955877625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928673284334015,0.0,0.0,0.0,0.24325543204983646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6937271149228001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,velid89,2020/03/25,"Biceps vs Triceps strength Hello, I've been wondering (taking in consideration their different roles ) if we compare One arm overhead triceps extension vs one arm biceps curl What approximate difference in weight lifted would be observed? Is your one arm curl stronger than your one arm extension? What about other one armed exercises that would compare biceps vs triceps? Thank you for your time",7.609128205128207,10.957776707692313,6.607307692307696,66.986858974359,66.53846153846155,9.256410256410255,36.987179487179496,9.725611199111238,4.546794871794872,326,17,43,8,6,99,44,65,0.0,0.873,0.127,0.8334,1,0,0,0,0,0,6.0,1,4,1,1,1,2,0,0,0,0,5,13,11,0,0,9,8,1,0,3,4,0,1,0,0,2,1,0,0,0,4,1,1,0,2,1,0,0,0,0,0,5,1,1,6,2,5,4,0,3,0,0,0,0,8,2,0,2,1,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4427290409699951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7178606976634513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15930380510696135,0.0,0.0,0.19506624587115476,0.0,0.0,0.0,0.0,0.0,0.0,0.12354615073577516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25800695117894384,0.0,0.0,0.0,0.0,0.0,0.0,0.22976964943993325,0.0,0.0,0.0,0.30102016944065113,0.0,0.0,0.0 fitness,oraziogaeta,2020/03/25,"Urgent Bench Does anybody know where I can buy a bench at the moment for £150 or less. Everything is out of stock!! UK",-0.9722000000000008,1.103082880000006,1.0075000000000005,98.97125,100.2,4.1000000000000005,14.25,5.985473137389443,-0.7651999999999997,92,2,21,1,4,30,24,25,0.0,0.898,0.102,0.3365,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,2,0,0,0,0,3,3,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,0,0,0,1,0,4,3,1,4,0,0,0,0,0,3,0,1,1,12,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6389906947630052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6562440998105256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012911330569926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thranrond,2020/03/25,"Can someone recommend a Centr program to retain muscle I signed up to their 6 week trial, hoping to follow a program whilst isolated. I like what I see so far so I'd like to find a program on here to follow. My goal is to retain as much muscle as possible whilst not being able to go to the gym.",3.868548387096773,4.197526016129036,6.061451612903228,79.21217741935486,71.09677419354837,8.135483870967743,26.79032258064516,8.07648339933343,1.7438580645161292,231,7,45,3,4,82,41,62,0.037000000000000005,0.795,0.16699999999999998,0.7906,0,0,0,0,0,0,4.0,0,0,1,1,3,3,0,0,4,0,3,0,0,0,0,6,8,4,0,1,1,0,0,2,0,0,0,0,0,0,1,0,0,2,1,1,0,3,1,0,0,0,0,1,5,3,12,7,1,9,0,0,1,0,1,3,0,1,5,30,6,4,0.355621393100476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32503151066908803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021078329972205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35321228447647623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474772990769659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261422642250776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009096876246076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28338420784410234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013168523389936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28525803079344586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snow_white1900,2020/03/25,⭐⚠️How to increase immunity to fight any virus. VERY IMPORTANT MUST SEE⚠️⭐ Social Distancing is our best hope against Coronavirus. However increasing our immunity can decrease the chances of getting infected. This video has a detailed explanation on how to increase immunity and overall health without workout or gym. MUST SEE👉 [HOW TO INCREASE IMMUNITY](https://youtu.be/Xy3xHG0Ar_M),6.982580645161287,11.013609435483877,6.845403225806455,59.78810483870971,75.61290322580646,10.196774193548388,44.846774193548384,9.827888789773867,6.555638709677421,323,23,40,11,8,102,49,62,0.08199999999999999,0.635,0.28300000000000003,0.9229999999999999,1,0,0,0,1,0,13.0,2,0,0,1,2,3,1,0,2,0,5,5,0,2,2,8,7,4,0,3,2,0,0,0,0,2,5,0,0,0,1,1,0,0,0,3,0,4,1,1,0,0,0,0,2,2,8,5,5,5,0,0,0,0,4,1,0,2,0,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22490759216911346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470805005709125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17279266011327782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515502913962528,0.0,0.0,0.0,0.0,0.0,0.3284892970343617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5270976311785005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371373617687059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27288670600610776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188117065965128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,alex_nani57,2020/03/25,"Everytime I work out, I get really sore Pretty much the title, I'm 15 years old and every time I work out I get really sore. I always stretch before I excersize and I always push myself to the max. If I dont push myself, I feel like I'm not really doing anything but when I push myself I am unable to work out for the next day or even 2 sometimes. How can I find a good balance?",-0.04481029810298054,1.9615231097561008,3.2169918699187012,88.22624661246617,86.1951219512195,6.083468834688348,16.428184281842814,7.3871296695380915,0.2649631436314364,293,6,63,5,9,106,51,82,0.053,0.838,0.109,0.6182,0,0,0,0,0,0,7.0,0,0,0,3,6,2,0,0,4,0,4,2,0,1,0,12,9,7,0,1,4,0,1,1,0,0,2,0,0,0,0,5,0,0,2,0,0,3,2,0,0,0,0,1,15,2,6,9,1,13,0,0,0,0,0,4,0,2,7,39,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33453712588309376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16542610947877456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17105712025392444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964423044660756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355993227740364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277484603888445,0.0,0.16937188751586402,0.0,0.0,0.0,0.0,0.0,0.101644073009976,0.14361200753512265,0.0,0.0,0.18373283374112886,0.0,0.0,0.0,0.0,0.0,0.2100541029806328,0.0,0.0,0.1686098888648724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982104607161038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777620411618905,0.0,0.0,0.0,0.2137919324449307,0.0,0.0,0.0,0.0,0.21094149162943696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20451427806272085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38634450038155055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19881846007272366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172190552483582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43904488796704266,0.0,0.0,0.0,0.0,0.0,0.12945324535556704 fitness,manusougly,2020/03/25,"I want to be able to do 10 pushups continuously in 3 weeks. What can I do to achieve that? Hello r/Fitness, I come here seeking help that is probably a negative outlier compared to the general fitness levels. **Background** I am a 26 year old male, 5'10, 98 kgs ( 216 lbs). I was on a good weight loss track through all of 2018 and a little bit of 2019 wherein i went from 130 kg(285 lbs) down to 90 kg (198lb). I did it with a very slow version of portion control and some light lifting ( I could not do much cardio due to a very bad ankle injury that still persists). I gained a lot of weight in 2020 and want to get back on the wight loss journey **Current Scenario** My country - India, is on a 21 day lockdown and so Im coming up with 3 week challenges to get my life back on track. There has been a pushup challenge floating around in Instagram and a friend of mine tagged me on it for shits and giggles. I can currently do 5 knee push ups,that too with a lot of difficulty. I want to get over this barrier and achieve a childhood dream of doing 10 pushups ( yes, childhood. Ive been obese since I was 7 years old) **Extra Information** If Simeone Panda is considered to be a genetic outlier, I am also a genetic outlier in the opposite way. Why? I've went to the gym regularly - 3 days a week for 1 year, followed a typical 3 days split with decent protein intake and the max I could ever bench was 3\*8\* of 30 kg (66lbs). The specific reason I'm mentioning this is whenever I have ever posted for any help on r/fitness, I've been laughed at quite a lot (DMs included) for being so weak and always get TOUGH MANLY advice on how I need to man up and just lift more since that is very weak. I would really appreciate it if someone could help me with some realistic advice. Cheers",1.460897832817338,3.762215296918768,3.410642046292203,87.3430395842548,82.30532212885154,6.559015185021377,25.361123396727113,7.7627490962704995,1.5386571428571427,1379,57,282,25,38,464,203,357,0.091,0.7909999999999999,0.11800000000000001,0.5197,3,1,0,0,0,0,58.0,0,0,0,10,15,14,1,0,23,1,31,9,2,3,3,44,45,16,0,10,4,0,2,0,1,1,5,0,0,3,10,18,3,2,2,2,0,7,2,7,0,0,9,3,23,7,48,29,12,52,0,2,0,0,10,20,1,7,23,170,33,4,0.10372577425540792,0.0,0.0,0.0,0.0,0.2027192522507733,0.0,0.0,0.0,0.0,0.0,0.08294946419695964,0.08630815347902884,0.0,0.0,0.07053708340203647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09233793022849827,0.0,0.0,0.0,0.15951743558493495,0.0866066888747805,0.0,0.0,0.0,0.0,0.0,0.0,0.11324168074690567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17870114002661094,0.0,0.0,0.11633727580904706,0.24844977149962466,0.0,0.0,0.2006836301265992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876518024533264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013827588682014,0.0,0.21676974369998764,0.0,0.0,0.08700025820940928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20857560011375176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120416356280682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07326458189217339,0.0,0.10396047554255468,0.0,0.0,0.0,0.0,0.0,0.2645518320094762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07625037891827538,0.0769113473058717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176855030554776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09934061928439587,0.0,0.11183392824146936,0.0,0.0,0.0,0.0,0.11032512877855027,0.0,0.0,0.06644938703826075,0.10664737143786644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10647301669374776,0.17160606467329775,0.0,0.0,0.0,0.08788651192374708,0.0,0.0,0.0,0.0,0.0,0.08283553730841359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567538804077319,0.1835404472939472,0.08233269156656338,0.24960767839630474,0.2526200983136139,0.0,0.19230966383765394,0.09359637775338267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07368381399319056,0.0,0.0,0.20038799351216569 fitness,badmonkingpin,2020/03/25,"Does the floor press work the chest less/tris more than the traditional bench press? I ordered some dumbbells, but won't have access to a bench for a while. I usually do dumbbell bench press at the gym. I'm wondering how the floor press compares in terms of targeting muscles. My guess is that the shorter range of motion and less stretch would lead to the triceps being targeted more than with a typical bench press, and the chest being targeted less. Is that accurate? Would you still consider the floor press to be a ""chest"" workout? In general, how would you say it compares to the bench press in terms of muscles targeted?",6.162327586206898,7.553567646551727,5.628793103448277,80.53301724137933,66.5,9.593103448275864,33.46551724137931,9.827888789773867,3.27888275862069,501,22,91,11,8,153,64,116,0.039,0.961,0.0,-0.504,0,0,0,0,0,0,14.0,0,2,0,2,3,0,0,0,14,0,11,4,4,3,0,14,14,6,0,3,1,0,7,0,0,4,0,2,0,0,3,3,0,0,1,2,0,2,1,0,0,0,0,9,5,0,15,7,7,16,0,0,0,0,3,8,0,3,5,60,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618253311837536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32959421740545364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23792984673257625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23893547884714395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20313203556738413,0.0,0.0,0.0,0.0,0.0,0.3295182165588625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32446145176639657,0.2178156686007639,0.0,0.0,0.6376132014764634,0.0,0.0,0.0 fitness,tpmaxwell2,2020/03/25,"What's the first thing you focus on? When someone comes to you and asks you for help with their fitness program, what is the first thing you focus on?",4.753,5.550119633333331,4.026666666666667,92.91,69.33333333333334,6.0,25.0,3.1291,0.2050000000000005,119,3,25,0,2,35,21,30,0.0,0.84,0.16,0.6322,0,0,0,0,0,0,3.0,0,4,1,2,1,0,0,0,2,0,1,0,0,0,0,3,3,2,0,0,0,0,0,0,0,0,0,0,0,0,4,3,0,0,0,0,0,1,0,0,0,2,0,0,5,0,5,3,0,7,0,0,0,0,7,3,0,0,3,21,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426750671949939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157506428535559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6235750274245575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456909519796618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105768954126143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870394883211467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,3hi30,2020/03/25,"Cardio in the morning Hey everyone, hope everyone is safe during these times. So I've been weightlifting and bulking since September and I've put on some muscle but since the gyms closed I've been doing home bodyweight and resistance band training but I also want to jog outside and do cardio. I'm 17(m) so my mom only lets me jog early in the morning so I stay away from people but I jog on an empty stomach because food would probably upset my stomach during the run and make me uncomfortable, so my question is would cardio on an empty stomach be harmful or beneficial to my muscle growth? I jog for like 10-15 minutes in the morning and then do resistance training in the afternoon and consume about 2000-2500 calories on most days. Thanks in advance. Stay safe.",4.188785145888595,6.566323082758622,4.954482758620691,79.40763925729445,73.3448275862069,6.944297082228117,30.464190981432363,7.882392219407189,2.3952334217506634,617,28,102,9,13,199,85,145,0.071,0.778,0.152,0.9147,0,0,0,0,0,0,12.0,0,0,0,1,6,7,0,1,8,0,11,7,3,1,0,22,16,17,0,4,4,1,1,1,0,2,3,0,1,0,1,8,1,2,1,7,0,8,0,2,0,0,2,1,10,5,15,10,2,26,0,0,0,0,4,11,0,5,6,64,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15156032193268426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17806174296411906,0.0,0.0,0.11553058304134722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12222572656361184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621919420026508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291702209325716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19010557590977106,0.1882376706410069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937986341373804,0.0,0.09259066042369306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12650711201827522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22196535885623067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14413968547669306,0.0,0.0,0.0,0.0,0.0,0.13139038573708378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043362947713297,0.0,0.0,0.1905215125893249,0.2123075196677988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135483834558553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040095296237337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17448598812583485,0.0,0.0,0.0,0.0,0.0,0.0,0.11051154490620564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178472559102677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692613551672661,0.0,0.0,0.0 fitness,chirpies33,2020/03/25,"The Fittest - looking for reviews Worth watching? I do not want to pay money for a movie length episode of a buttery bros you tube video. We’ve had the GoT final season, Coronavirus, I just don’t think I could take that!",2.894534883720933,5.1030356046511605,2.872267441860465,93.61677325581397,76.67441860465118,5.230232558139536,27.02906976744186,5.985473137389443,0.8221674418604654,173,7,35,1,4,52,37,43,0.032,0.875,0.092,0.3107,0,0,0,0,0,0,6.0,0,1,0,0,1,0,0,0,4,0,4,0,0,0,0,5,9,0,0,2,2,1,0,0,0,0,0,0,0,0,1,0,0,0,1,1,3,0,2,0,0,0,2,2,4,0,4,6,0,2,0,0,2,0,2,0,0,0,2,19,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761227690817352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5160502193886789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767694375850728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955924693060075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541970376563153,0.0,0.0,0.0,0.0,0.0,0.0,0.3018520290281128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778579382786995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Omaromaro,2020/03/25,"Working out with reduced weights Hey everyone, Due to the quarantine, I’ve been doing my workouts at home instead of the gym. I have been sticking to body weight exercises for the most part, but I also have: 2x 5kg dumbels, EZ bar, 2x 5kg plates I know some workouts using dumbels and EZ bars, but With only 5kg weights available I don’t know if I should consider using them. Would I progress if I used the lower weights combined with higher reps and more sets? Is there a general rule of how many more reps/sets I should do? Or is it better to stick with body weight? Any extra info or tips would be welcome. Thanks in advance!",2.429933333333331,4.643027080000003,3.387699999999999,89.32768333333334,78.2,5.7666666666666675,27.21666666666667,6.816661863887847,1.2559466666666659,495,21,98,5,12,158,81,125,0.021,0.7879999999999999,0.191,0.9754,1,1,0,0,0,0,15.0,0,0,1,4,4,3,0,0,5,0,14,10,2,4,0,27,20,10,0,6,6,0,5,0,0,4,1,0,1,0,1,7,7,0,3,6,0,1,1,0,0,0,2,5,10,3,13,13,6,6,0,0,0,0,3,3,0,6,1,61,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033208056665412,0.0,0.0,0.0,0.08786010080983192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426647195095906,0.0,0.28702307099284785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12345567354450482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295976480798405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14200934944381916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13098802979723595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09826205330039058,0.0,0.0,0.0,0.1399104846143794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11894955513944458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33476069610669,0.0,0.0,0.0,0.0,0.0,0.7866510151092725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09405878586044987,0.0,0.0,0.18355925743614515,0.0,0.0,0.0 fitness,DizzyN3wH3ights,2020/03/25,"Self Isolation Diet & Routine Questions Hey guys. I've decided to go into self isolation for as long as I possibly can and to pass the time I wanted to do something I've been meaning to do for ages and start getting fit, I've been reading around and I liked the look of the r/fitness beginner barbell routine. I'm self employed and work in an indoor market here in the UK which is now closing for the forseeable future and I now have no source of income other than my savings which I'm hoping last me three months. To do this though my diet wouldn't be perfect for weight lifting. I'm currently having 4 large scrambled eggs on toast with butter for breakfast and for dinner it's a protein, carbs and veg and that's pretty much all I'd budgeted for but I'm always reviewing the situation. My problem is I'm unsure if I should be doing a strength training routine as a result of not eating a massive amount of calories and if it is okay what, if any, changes should I make to the routine ?",5.630661641541039,5.8458014422110525,6.3538819095477415,79.04512772194305,67.24120603015075,8.442378559463988,34.17127303182579,8.07648339933343,2.6384871021775544,793,35,147,9,12,261,123,199,0.07,0.855,0.075,0.2385,3,2,1,0,0,0,13.0,0,0,0,3,5,7,0,0,12,1,17,7,0,2,2,32,30,17,0,9,5,0,1,1,0,3,0,0,0,4,8,13,7,0,3,1,1,2,3,1,0,1,2,3,10,6,27,23,3,20,0,0,1,0,6,7,0,5,12,96,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197943479580322,0.1848796248616776,0.0,0.11603556361565505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15189859376660153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805059569495333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17459906269419415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914814084984894,0.0,0.09697405803124294,0.0,0.0,0.0,0.0,0.16895243741011348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694760072591583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13908779688727285,0.0,0.0,0.0,0.0,0.0,0.08336214204447152,0.0,0.0,0.1510038885729883,0.14328784644715115,0.0,0.0,0.0,0.0,0.0,0.11389813825115275,0.0,0.0,0.18586819423028814,0.0,0.0,0.0,0.0,0.0,0.0,0.1361967785994436,0.0,0.12543410170874605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236186315218592,0.0,0.17359401609233624,0.0,0.16327171266091658,0.0,0.0,0.19114681254749566,0.0,0.17067810541981598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5340189492818002,0.0,0.0,0.0,0.19179743851340733,0.0,0.0,0.0,0.13136079603297354,0.0,0.0,0.12077415828907492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676450048756945,0.0,0.09949685056645002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10064313323265704,0.0,0.0,0.2077837222258617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422207725375345,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LukeCampbell,2020/03/25,"I lost a lot of weight in the first week and i don't know whether to carry on Hi all, i'm 20 (M) 6""1 and 2 weeks ago i weighed 218lbs. i've always been pretty sporty and active up from 5 until i was 16/17 and have barely played since. I decided enough was enough and that i wasnt happy with my appearance anymore so decided to try and loose weight as quick as i can. i get that losing 2-3lbs a week is steady and good but i like quick differences. in my first week i ran 5km every day and only ate a small salad at lunch but nothing else and lost 10lbs. I felt sluggish and tired and was faster on some days than others, but didn't really feel too hungry. now i get that i won't loose that much every week but i guess my question is, if i am able to, is there any real drawbacks from eating minimal and loosing 4-5lbs every week?",2.5097493517718235,3.377561764044948,3.870224719101124,91.70247623163357,74.61797752808991,6.825237683664651,20.995678478824548,7.010146845296331,0.276601037165082,646,13,149,6,13,213,112,178,0.122,0.8140000000000001,0.064,-0.8656,0,0,0,0,0,0,17.0,0,0,0,5,6,7,0,0,4,0,14,8,0,0,1,31,26,22,0,1,6,0,4,1,0,1,1,0,0,0,5,13,7,0,6,1,0,2,4,3,0,2,11,4,18,4,17,14,6,25,0,3,0,0,2,7,0,6,17,90,23,0,0.11770768855113233,0.0,0.0,0.0,0.0,0.0,0.10434076382505107,0.0,0.0,0.0,0.0,0.0,0.09794222624087273,0.0,0.0,0.08004526458340007,0.0,0.0,0.0,0.11673439804329346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15182344280273102,0.0,0.0,0.0,0.0,0.12297948173149945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044435114446987,0.09832966986377084,0.0,0.0,0.2432470150436412,0.0,0.0,0.0,0.2975214128859245,0.0,0.0,0.0,0.0,0.0,0.059516544051770114,0.0,0.11301784003960523,0.0,0.0,0.2002441995011852,0.0,0.0,0.0,0.0,0.12299481812456382,0.0,0.0,0.09872762455323228,0.0,0.0,0.12966828942121902,0.0,0.0,0.12530202322825518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06468906730570805,0.0,0.0,0.0,0.0,0.0,0.0,0.05750603098107796,0.0,0.0,0.0,0.0,0.1316847950280405,0.2569836933721713,0.1000708675393968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08652869470531084,0.0,0.0,0.0,0.0,0.0,0.0,0.11294370175872698,0.0,0.0,0.0,0.0,0.0895220012547237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11975103593439484,0.0,0.0,0.0,0.0,0.13185954984729867,0.0,0.0,0.13397711906371987,0.07540655936347908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09736901632718772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13528767248904164,0.0,0.0,0.0,0.07991579399061717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5665080464243751,0.28667250803871425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trainwreckpieceof-,2020/03/25,"Why are my armpits flat and not concave like every other person in the world? I’ve been working out and have a good diet so I don’t get what’s happening? Exercise to get rid of this? Hi so just like the title, I am not exactly overweight or underweight, but for some reason even the more chubbier girls than me have concave armpits? Lol sorry I’m just so self conscious about my armpits which makes me not want to wear tank tops and such. Any idea why I do have such flat, convex armpits? And any good exercise tips on how to reduce it (if possible)? Thank you!",1.423317307692308,3.916871455357143,2.4146428571428578,93.0957417582418,84.44642857142857,5.589010989010989,22.9010989010989,7.010146845296331,0.7980815934065935,441,16,91,6,13,139,79,112,0.049,0.784,0.16699999999999998,0.9525,0,0,0,0,0,0,13.0,0,1,0,2,10,5,0,0,4,1,8,9,5,3,1,21,15,11,0,2,8,0,0,2,0,0,3,0,0,3,5,5,2,0,3,2,0,0,4,0,0,0,1,0,8,5,10,14,2,5,0,0,0,0,5,5,0,3,2,56,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984106320343567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14491725678825645,0.0,0.1848611393505961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22926378971026204,0.0,0.0,0.36805891011184777,0.0,0.0,0.0,0.0,0.1940222277796759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24768551022331745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21438383819658868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14645688943970214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915790548575831,0.0,0.0,0.0,0.24735013720744176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22558849884809465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288909353994027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24560987255982936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20200188482708345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12941282854174554,0.0,0.0,0.0,0.0,0.0,0.3959641212030459,0.0,0.0,0.0,0.0,0.15973201418100416,0.0,0.0,0.0,0.0,0.0,0.0 fitness,2fast4you_m8,2020/03/25,"Pecs hurt I've recently started doing workouts but I don't like chest day. For some reason, my pecs start to Hurt if I do the dumpbell press. They Hurt more towards the tendons and less towards the nipple(sorry for weird indication) this is also with flys. I don't ho to the gym so I don't really have many equipement either, just some dumpbell wich go up to 25 pounds and even that hurts. Why is this?",1.7955694444444459,4.316532862500001,2.7741666666666696,91.0052777777778,82.875,5.555555555555557,22.63888888888889,6.937597516519254,0.7052222222222224,319,11,65,4,9,101,56,80,0.235,0.765,0.0,-0.9651,0,0,0,0,0,0,9.0,0,0,1,0,4,6,0,0,4,0,8,3,2,1,0,10,11,6,0,1,4,0,1,1,0,0,0,0,0,0,3,3,0,0,1,2,0,1,3,5,0,0,0,1,6,1,9,11,5,8,0,4,0,1,1,3,0,3,5,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131507417090378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122027946659944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12497464618672692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10753517889204367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.810233785945258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09244083458576187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918341936689704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212158996522374,0.1945444141861518,0.18682687064635672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118105711039044,0.26785453719936914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17073700208903975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FromGtoB,2020/03/25,"Feeling flat on a cut Hey guys! So given the fact that I live in France and that we all are pretty much confined in our homes I decided to go on a cut since I was able to prepare every single one of my meals and didn't have to work. I am an intermediate lifter, weighing 74.6 kg for 1.75m. I started cutting at 2200 kcal (maintenance was around 2600 kcal on a typical day but I barely even walk that's why I decided to cut 400 kcal straight from the beginning). My weight didn't move for about a week of deficit so I dropped down the calories to 2000 kcal (I eat around 150 g of protein 65 g of fat and rest in carbs). Weight is now slowly going down around 74kg atm. But man I feel flat as f***. Idk it may be a psychological thing and I didn't have the feeling of doing anything wrong. Since I can't go to the gym I do weighed calisthenics (dips pull ups with a variety of grips band Facepull band rows and some curls Triceps extensions lateral raises abs Romanian Deadlift split squats) my training is actually not so bad. So to summarize : am I doing anything wrong? Is it normal to feel kinda flat on a cut? Thanks for your time guys!",1.2988362068965529,3.59258065948276,2.931786206896553,90.57183448275863,82.92241379310346,6.125793103448276,23.504137931034478,7.404127859558343,0.9829522068965516,891,33,192,14,25,293,143,232,0.11199999999999999,0.8240000000000001,0.063,-0.8471,0,0,0,0,0,0,25.0,2,1,0,1,10,9,5,0,13,0,19,8,2,0,2,26,30,12,0,1,3,0,7,0,0,1,1,0,1,3,6,10,7,1,6,3,2,6,5,8,0,1,6,7,20,1,35,22,5,29,0,0,0,0,9,15,0,3,7,113,26,1,0.14213859561331516,0.0,0.13870676557967873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23393590639304104,0.3796004556842749,0.0,0.0,0.0,0.0,0.11867979020401302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166763533795973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544326825171733,0.0,0.0,0.0,0.0,0.0,0.09388120186157266,0.0,0.11975789719157864,0.0,0.0,0.0,0.0,0.0,0.2874781789161293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24234191841680494,0.0,0.0,0.0,0.0,0.2814791133107009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425766006728555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12551098402634678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15107083265322085,0.10448822245221012,0.0,0.0,0.0,0.0,0.0,0.1392656448196745,0.0,0.0,0.0,0.0,0.09631679096335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460605148626698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23515703022210574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10060642955844114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13086212191815622,0.0,0.0,0.09443056706473403,0.0,0.0,0.0,0.08288215815043104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140150077330821,0.346173034192826,0.0,0.0,0.128257974296736,0.0,0.0,0.0,0.0,0.1034785904689968,0.0,0.0,0.0,0.3108124820252087,0.0,0.0 fitness,FFX-Paradox,2020/03/25,"Can someone help and improve a workout regime / routine for me? On arms I try to workout on triceps and biceps for 25m together, I do a 10m plank with 5kg added and I do a 20 minute run 3 times a week with leg workouts as well. I find that I’m not really getting any further in progress and it’s not getting easier and I’m assuming it’s to do with my workout regime, I’m pretty much always fatigued... I currently do this: Mon: Plank, Triceps, Biceps, Legs, Running Tue: Plank, Triceps, Biceps, Legs Wed: Plank, Triceps, Biceps, Legs, Running Thu: Plank, Triceps, Biceps, Legs Fri: - Sat: Running Sun: - I understand I’m asking for a lot, probably too much but I’m no expert and online doesn’t seem to help. If you can’t help could you give me tips, that would be very much appreciated! (I’m 15, the workout I do isn’t extreme but it’s still pretty tiring)",0.2452048253329977,2.629453329479773,2.6220909776325705,89.66055038954514,90.84971098265896,4.858406634832873,23.70671022870068,6.498293943080001,0.88159432018095,658,28,132,8,23,224,97,173,0.027000000000000003,0.8140000000000001,0.159,0.9659,1,0,0,0,0,0,39.0,0,2,0,1,3,2,0,0,6,0,12,18,16,0,0,21,25,10,0,3,5,0,0,0,0,1,2,0,0,0,6,9,0,0,4,5,0,4,6,1,1,0,1,0,12,1,13,21,4,12,0,1,0,0,8,4,0,4,4,68,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15482371524769994,0.0,0.0,0.126532811499596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173948725179664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14856038170777788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700630377432623,0.0,0.0,0.0,0.0,0.0,0.19442599406948535,0.1784936496721623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741529394146529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818859847443684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4103447870440453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37859666866315705,0.20061307724879146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11920010523334452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693895746075967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576550505104018,0.0,0.0,0.0,0.0,0.0,0.14859436940386228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10849791085799107,0.21385811703375915,0.0,0.0,0.0,0.12632814882283927,0.0,0.0,0.19370364236679585,0.0,0.0,0.0,0.15352581830965148,0.0,0.0,0.1492527513948763,0.0,0.1672977303445303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13217756812301798,0.0,0.0,0.0 fitness,zer0_barrier,2020/03/25,"Illustrations of exercises for the elderly Hey Guys! My 76 year old dad who is a smoker and a diabetic has been travelling..He is now in isolation in a hotel room (showing no COVID-19 symptoms thankfully). I want to send him an illustration or a schematic of different “soft” exercises he can do to stay active in his room. My dad is not overweight, he is quite lean actually and his only form of exercise was walking. Thank you for your help!",5.348112449799199,6.854908891566267,7.149578313253013,68.44235943775104,68.51807228915663,11.316465863453814,35.52008032128514,11.20814326018867,4.605644176706828,350,18,62,12,6,122,63,83,0.055999999999999994,0.807,0.13699999999999998,0.7179,1,1,1,0,0,0,11.0,0,2,0,1,1,2,0,0,6,0,9,6,0,0,0,5,12,3,0,1,2,2,1,0,0,0,6,0,2,1,1,2,1,0,0,5,0,2,2,0,0,0,2,1,8,2,10,10,1,11,0,0,0,0,14,5,0,1,3,41,9,0,0.0,0.0,0.27433052905449395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937083837386337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783509288447691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842740980173647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29498595811131445,0.0,0.0,0.2138028387123879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990035014706588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996342888315028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921891472975245,0.0,0.0,0.0,0.5176312054999135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658106272190484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810307176499648 fitness,LeblancL,2020/03/25,"Getting into boxing for the first time I’ve been hitting the gym for almost a year now, and i just recently got some boxing gloves and a heavy punching bag to place at the gym at home. i’ve been training on the punching bag for a week now for about 15 minutes everyday of striking and moving around it. other then that i got a jump rope to train my stamina. Now i was just wondering if these equipment are enough for me to train in boxing efficiently everyday as i am unable to get any other equipment for a while.",10.14781553398058,6.398321621359226,9.689393203883494,71.4579733009709,60.941747572815544,12.241747572815536,40.31310679611651,9.516144504307137,3.7504970873786414,409,15,79,5,4,133,65,103,0.0,0.948,0.052000000000000005,0.5994,0,0,0,0,0,0,5.0,0,0,0,1,7,0,0,0,9,0,5,0,0,0,0,11,11,7,0,1,3,0,0,0,0,0,0,0,1,0,5,5,0,0,1,2,0,2,0,0,0,1,5,0,6,0,19,5,2,21,0,0,0,0,0,7,0,4,12,58,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631885409474565,0.0,0.0,0.0,0.0,0.0,0.0,0.17873494875062934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23397643382932026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271575982625867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235649848977916,0.0,0.0,0.0,0.0,0.2746380142348341,0.0,0.0,0.0,0.4204219347734052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636421854089233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793490957441775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746037692430455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25951514704820433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325960363107322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21082818405199835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850303727788891,0.0,0.0,0.0,0.0,0.0,0.0,0.16925535724472712 fitness,Mr-no-bo-dy,2020/03/25,Best 4 days routine? Hi everybody! Can someone recommend me a good 4 days routine without deadlift?,3.568039215686273,6.647798352941179,4.6670588235294135,71.69509803921571,94.88235294117644,6.972549019607843,46.84313725490196,7.793537801064563,5.765996078431373,80,7,10,2,3,26,14,17,0.0,0.518,0.48200000000000004,0.8821,0,0,0,0,0,0,3.0,0,0,0,1,0,2,0,0,1,0,1,0,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,2,1,1,1,2,0,0,0,0,1,0,0,0,2,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4639882450009395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5702746542371054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708377370212851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746153846813721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42619762270179057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PetrifiedDOGE,2020/03/25,"13yrs (M) volleyballer. Hey r/Fitness community, im new here. So i've been wanting to lose some extra weight to increase my vertical and stamina, any suggestions for weight loss exercises, i thought i'd rather ask an experienced community rather than some youtube video or website. Thanks",5.612800000000004,8.758170680000003,5.774000000000001,71.477,72.2,9.6,38.0,9.888512548439397,4.7178,234,14,37,7,5,74,41,50,0.095,0.763,0.141,0.34,0,0,0,0,0,0,9.0,0,0,0,2,4,3,0,0,1,0,1,3,0,0,0,8,5,3,0,3,3,0,2,0,0,0,1,0,0,0,0,1,2,0,1,2,0,1,0,2,0,0,2,3,2,1,4,3,4,2,0,2,0,0,3,0,0,3,1,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927687714358484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265005429408505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306195371398956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31712951773540915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737763124723573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609803471168508,0.0,0.0,0.0,0.0,0.0,0.22504287498579106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16719747413797387,0.0,0.0,0.6903782187074756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hireddithow,2020/03/25,"I want to lose fat and gain muscle by Halloween. I am 195 LB almost all fat. I want to lose the fat, and get abs to start. I want to try and get 16-17+ inch biceps. I am 15. I want this by Halloween preferably. Is this possible?",-2.4501470588235317,-0.7271514313725476,0.5472303921568661,102.49378676470587,102.52941176470587,3.334313725490196,14.21813725490196,5.148860815047168,-1.2336098039215688,171,4,44,1,8,59,30,51,0.10800000000000001,0.72,0.172,0.0516,2,0,0,0,0,0,10.0,0,0,0,3,0,2,0,0,1,0,3,4,4,0,1,10,10,3,0,5,0,0,0,0,0,0,3,0,0,0,2,3,3,0,1,0,0,0,0,2,0,0,0,0,6,0,6,10,1,2,0,2,0,0,0,1,0,1,1,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594142625395958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27069954364879445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5796506627372521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920547084567542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18336618813220734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17588683241664702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6112084891002244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,amirgelman,2020/03/25,"Home workout app but no endurance focus? (like Nike Training) hey guys, I would always do gym workouts, mainly lifting weights. currently I'm at home, no gyms obviously so I'm looking for a great app to give me the closest thing possible to a gym workout. I tried Nike Training which awesomely is for free... BUT it seems to be more focused on endurance and speed\\runs etc. I'm looking to build actual muscle (as much as possible with bodyweight and no gym equipment). Which one is the best? Freeletics? 8Fit? Something else? THANKS!",2.9666826923076925,6.039430187499999,3.146250000000002,85.65836538461541,85.66666666666666,5.453846153846153,31.342948717948712,7.010146845296331,2.292103525641025,422,23,70,6,13,129,67,96,0.075,0.733,0.192,0.9523,1,0,1,0,0,0,22.0,0,0,0,1,1,5,0,0,4,0,5,1,0,0,1,8,13,7,0,1,2,0,1,1,0,1,0,0,2,1,4,3,1,0,1,7,1,0,3,0,0,1,0,3,3,6,11,11,5,4,0,0,2,0,3,3,0,1,2,41,7,0,0.0,0.0,0.19090444742880044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277794497750672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20529923614644927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634218682284944,0.0,0.0,0.0,0.21817663376286564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18766394695208832,0.0,0.0,0.0,0.2156802658755591,0.0,0.19370221187394124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924611327209243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09557382863537914,0.0,0.0,0.0,0.328556050648671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14380889271474107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325624145306107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410817499166824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17809214054271486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060378610190733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18010773281131104,0.0,0.0,0.12996637294902375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13281838912918026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23822187595229544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389683284422339,0.0,0.0,0.0 fitness,jaanku,2020/03/25,Goodbye callusses Without being able to maintain my usual lifting routine the calluses on my hands have started to disappear. When this coronavirus thing is over and I'm able to return to the gym will I be in for a world of hurt until I build them back up? It's been so long now that I don't remember what it was like before I had them.,3.7639130434782615,4.8928723478260885,5.012289855072464,83.70626086956524,71.89855072463769,7.838840579710146,29.74202898550725,8.238735603445708,2.11004115942029,268,11,53,4,5,89,57,69,0.081,0.8809999999999999,0.038,-0.4215,0,0,0,0,0,0,3.0,0,0,2,0,4,2,0,0,3,0,9,1,1,0,0,3,11,4,0,0,1,0,1,1,0,1,0,0,0,0,6,1,0,0,1,1,0,1,2,1,0,0,3,1,8,1,12,5,0,14,0,1,0,0,2,5,0,0,9,43,14,0,0.5809676912008301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233641467690107,0.0,0.0,0.0,0.2471803574597757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31096896464504004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14191573405456567,0.0,0.0,0.2570690623628316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290615706238069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056059610281219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929845595056817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31992691668026885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800160612185965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GoodStegosaurus,2020/03/25,"Total newbie after some advice Hey all, I’ve been putting off posting here in fear of making a bit of a fool of myself, but now that I’m in effective lockdown, I’ve decided I need to try and keep in shape a little more! Long story short is this: I’ve never been to a gym, I’ve never really even looked at an exercise plan, and I’ve never “worked out”. Over the last few years my metabolism has slowed down and I’ve put on the weight and it’s making me a little depressive. Unfortunately because of this I didn’t have the self confidence to go out to the gym. What sort of things can I do at home to help myself lose a bit of weight and try to gain some muscle mass? I don’t have a lot of equipment here; running machine, cycling machine, some weights and that’s really about it. Also are things like Huel good for losing some weight if used properly? Like I said before I’m a total newbie to all of this, so please go easy on me. Any and all help will be hugely appreciated :) Thank you",5.666844919786098,4.855004294117652,6.681942959001784,80.18783422459894,67.33333333333333,9.575044563279858,27.859180035650624,8.841846274778883,1.8483490196078431,772,19,164,11,11,260,118,204,0.07200000000000001,0.7,0.228,0.9911,1,1,0,0,0,0,20.0,0,1,0,6,7,9,0,1,13,0,13,5,0,4,8,32,25,11,0,2,2,0,4,2,0,1,1,1,1,1,10,9,4,1,2,3,0,5,5,5,0,0,4,6,11,4,30,19,14,33,0,3,1,0,6,18,0,7,11,107,21,1,0.0,0.0,0.0,0.0,0.0,0.11196871819840702,0.0,0.0,0.0,0.0,0.0,0.09163160457881768,0.0,0.0,0.0,0.07792004682623849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06984844428284395,0.0,0.0975012901541127,0.0,0.0,0.0,0.25018888337609063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986897616734513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07568067771506816,0.0,0.0,0.0,0.0,0.0,0.0,0.12893719749578175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13023978006869205,0.09610638640860353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536045036532289,0.0,0.11493561598351265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184621378465568,0.0,0.0,0.0,0.09340005174889733,0.0,0.0,0.0,0.0,0.0,0.11195846875284032,0.2296835857582399,0.0,0.10140192973530657,0.09622046342425447,0.2563770748536311,0.0,0.0974139660252828,0.0,0.0,0.15296945159585254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849614910980228,0.2651193233290483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12577720497082967,0.0,0.0,0.1097383862934738,0.0,0.0,0.0,0.0,0.2303741729065099,0.0,0.0,0.0,0.0,0.14680900031221414,0.0,0.0,0.0,0.0,0.0,0.10899422128209886,0.0,0.0,0.0,0.0,0.0,0.1195345640524603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10549219521711006,0.0,0.0,0.15224707759951445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555880274070902,0.0,0.0,0.0,0.0,0.09896251303981547,0.0,0.0,0.0,0.0,0.0,0.5581225914219601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834174435393459,0.0,0.0,0.0,0.0,0.0,0.07378738995528664 fitness,I_Ask_Stupid_Qstns,2020/03/25,How to avoid eating disorder when trimming hard. I went from 2000 calories a day to 1400-1300. Im 173cm 70kg and I do weight training 4 times a week and I lost about 4 kgs (74kg before) in 3 weeks. My fear is that after 3 weeks im totally satisfied with 1400 calories a day. Is this okay?,-0.44716517857143145,1.4506930781250027,2.172589285714285,95.770625,86.96875,5.5321428571428575,20.080357142857142,6.868970318607317,0.22024821428571384,223,7,54,3,7,77,47,64,0.203,0.7070000000000001,0.09,-0.679,0,1,0,0,0,0,8.0,0,0,0,1,3,4,0,2,3,1,3,2,0,1,1,6,5,4,0,0,0,0,2,0,0,0,0,0,0,0,2,3,2,1,0,0,0,1,0,3,0,0,2,2,4,1,7,3,1,10,0,1,0,0,0,1,0,0,8,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850329036827124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28047295978836817,0.0,0.0,0.0,0.0,0.0,0.24921515121338675,0.0,0.0,0.0,0.0,0.0,0.0,0.2225043974214984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24469034212415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19479140375833176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697640133025837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373710402256232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679613761386468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5232729069746553,0.2647940441057059,0.0,0.20157720604226748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yellowchapel,2020/03/25,"What routine is recommended for me? I'm 17years old female and i have been lived with thin body but never worked out. But last year for some reasons i binged and gained 11lbs (i'm 5'3) so i thought i had to lose weight. i was beginner and i didn't know what to do so i entered gym and took personal training, so for less than 2 months i lost 15lbs but i still have pot belly because i've always eaten foods at night for like 10years and i don't know how to lose pot belly because i don't want to lose weight anymore but i still have to remove belly fat. And even if i lose belly fat how do i have to set my work out routine?",0.5436993603411509,2.5650558432835813,2.0562899786780378,97.36776119402988,83.85074626865672,4.72409381663113,20.01918976545842,5.773587663045528,-0.26831385927505336,489,14,114,3,14,158,75,134,0.141,0.797,0.062,-0.8859,0,0,0,0,0,0,8.0,0,0,0,8,8,6,0,0,0,0,13,7,3,3,1,23,22,16,0,2,5,0,3,1,0,0,2,0,0,1,2,9,6,0,4,1,0,3,4,5,0,0,8,3,16,1,15,14,2,17,0,5,0,0,1,4,0,2,10,68,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927631239752635,0.0,0.0,0.0,0.0,0.0,0.0,0.14216185462546202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17476618471453695,0.0,0.0,0.0,0.0,0.0,0.0,0.15922636874441706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09467944087139528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17333594321184687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575596899683355,0.11684705982996653,0.0,0.0,0.0,0.0,0.0,0.07003217692001447,0.0,0.12657816000646238,0.0,0.0,0.641475177872323,0.15648034799793872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441832780309215,0.0,0.0,0.0,0.11055815942655613,0.0,0.0,0.13452159000744204,0.0,0.0,0.0,0.15041872071314058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12516520253408642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738474500081633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289544388877699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380162535110712,0.0,0.0,0.0,0.0,0.1592639584719247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08454986327695327,0.0,0.0,0.34911642237450713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20871686543192688,0.0,0.0,0.0,0.0,0.0,0.09231086500874704 fitness,The_main_one727455,2020/03/25,"Pullup advice I am overweight and want to lose fat and build muscle as my fitness goals using just calisthenics, And I want to achieve 10 pullups, any advice?",6.4465517241379295,7.908386241379311,5.527068965517246,81.26232758620691,65.89655172413794,7.179310344827586,31.74137931034483,7.1686216300943375,1.9721586206896549,127,5,22,1,2,38,23,29,0.163,0.69,0.147,-0.3612,0,0,0,0,0,0,3.0,0,0,0,3,1,1,0,0,0,0,1,2,1,1,0,7,4,4,0,2,1,0,0,0,0,0,2,0,0,0,0,3,2,0,0,0,0,0,0,1,0,0,0,0,3,0,3,4,0,1,0,1,0,0,0,1,0,0,0,11,3,2,0.0,0.0,0.0,0.0,0.0,0.7056319674582643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455278439867904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40392500390063457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118331347562601,0.0,0.0,0.4259158269190448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_Money_Wizard,2020/03/25,"Counting calories seems like an impossible task 99% of the time - am I overthinking this? Okay I get it - you buy the food scale and weigh everything out. You meal prep the chicken, beans, and rice and have an exact amount of calories per serving. That's great if you spend the majority of your time at home and eat at home. What if you're visiting family and aunt Karen makes her famous cheesy potatoes? How in the name of gooey goodness are you supposed to track the calories for that meal? What if I'm in Japan where staff, menu, etc. are in another language and I order a plate of sushi. How am I going to count the calories for everything I eat in a foreign country? What if I'm visiting a friend and we decide to watch a movie - how am I going to count the added calories when I reach my hand into that bowl of organic popcorn? Am I overthinking this? Maybe I'm overthinking myself overthinking - but this just seems like the most tedious thing in the world. Am I supposed to develop a superhuman food scanning ability where I can just look at a portion of food and magically guess the number of calories that it contains? I know I know, there are apps for this. But really? Don't tell me every piece of Salmon in the world is exactly 412 calories. What if Karen wanted to be a little exotic and threw in some mushrooms and a red wine butter sauce? That ""412"" calories turned into 1500 real quick Can someone explain how this process works?",4.283577289136858,6.090422288808668,4.7413931736133925,83.49493846406304,71.59927797833934,7.924450278962912,28.47538562520512,8.575989854853784,2.137636823104693,1142,44,216,20,22,362,149,277,0.0,0.917,0.083,0.9495,0,0,1,0,0,0,30.0,1,5,0,1,11,6,0,0,22,1,14,10,1,5,2,43,31,22,0,6,9,1,1,2,1,0,0,0,2,0,17,14,9,1,6,1,2,5,1,0,0,0,1,6,22,6,31,29,7,28,0,0,4,0,14,18,0,10,6,138,39,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14899099988572928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907817103763585,0.0,0.0,0.0,0.0,0.1584649804945854,0.0,0.0,0.11971474030745373,0.0,0.2553979388152736,0.0,0.13394733023364125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5154378479172702,0.0,0.10977635226235674,0.0,0.07423478818610398,0.0,0.1615030574697279,0.11917614755775935,0.0,0.15665183083805848,0.15652526092424365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850504413277337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617500908151827,0.0,0.0,0.0,0.0,0.0,0.0,0.1388334271117162,0.1424088758864668,0.0,0.0,0.11931760807623487,0.0,0.0,0.0,0.0,0.0,0.0948444251025594,0.0,0.14274586446876428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16172653786775049,0.091024809785426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25870201671562904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039017043087892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241906271473688,0.0,0.0,0.0,0.09439653733361622,0.0,0.0,0.0,0.16570458018693215,0.0,0.0,0.0,0.0,0.0,0.15455026089418397,0.0,0.0,0.0,0.0,0.0,0.0,0.08380681421607905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10344130012203004,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thepinkfranksound,2020/03/25,"Is my routine good or bad? I've searched around a bit on this sub but can't really find anything exactly related to my situation. I kind of grease the groove but not really (I think). I do about 15 push ups here and there. When I wake up, when I shower, stuff like that. Maybe 8 sets a day. Then I also do a small workout. Where I lift (mostly biceps curl), do situps, plank and a kind of homemade benchpress (I lift a heavy rod). I do this small workout maybe twice a day and it takes about 15 minutes. Is this working? Should I change to do bigger workouts maybe 3 times a week? Thank",0.5913445378151252,2.9036596890756314,2.003991596638656,95.83439075630257,86.56302521008404,5.080672268907564,19.42436974789916,6.5431188927421005,0.028216806722689117,449,13,100,5,14,144,79,119,0.021,0.895,0.084,0.7744,1,0,0,0,0,0,21.0,0,0,0,1,10,6,0,0,8,0,9,2,2,0,1,13,12,10,0,1,4,0,0,1,0,1,0,0,1,0,6,4,0,0,2,3,0,1,2,1,0,1,0,1,12,5,10,11,2,17,0,0,0,0,0,8,0,2,8,61,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471561572540811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15142807754454118,0.1638117269685668,0.0,0.0,0.0,0.0,0.15364424171626667,0.0,0.0,0.0,0.0,0.0,0.0,0.20089593996821611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946627141357925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373479814417102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818572281541666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15434245178257278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832451219503928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08990008474394696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5546012475337175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23576852588754896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20683976626738787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065233132468636,0.0,0.0,0.0,0.0,0.13835584148046004,0.0,0.0,0.16941563055456835,0.0,0.0,0.0,0.11790892367454606,0.0,0.0,0.10730020940330302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760515987861375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339645910996859,0.0,0.0,0.0,0.0,0.0,0.0 fitness,just-joseph,2020/03/25,Core workout question This may sound stupid... but theoretically if you just did one core exercise as in just planks or crunches instead of doing like 10 different ones... would it have the same effect? Of course doing that one workout as long as you would do that other ten. Just asking this because I hate switching from one to another and it just takes me out of the zone.,5.553857142857139,7.0331866714285765,5.547142857142859,80.22785714285716,68.0,7.885714285714287,29.714285714285715,8.238735603445708,2.087085714285715,297,11,54,4,5,93,52,70,0.067,0.89,0.043,-0.4215,1,0,0,0,0,0,9.0,0,2,0,1,5,3,2,0,2,0,8,1,0,1,0,15,11,7,0,3,7,0,0,1,0,3,1,1,0,0,7,2,0,0,2,3,0,0,0,2,0,5,1,1,4,1,10,7,1,3,0,0,0,0,4,2,0,4,2,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572195686461135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293233948684174,0.0,0.0,0.0,0.0,0.14953326044424325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25628741700445834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24218402984425075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11984171615307662,0.0,0.0,0.2170837349971265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6648894360129515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747933473285972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18443588268071964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485096957866713,0.0,0.0,0.0 fitness,yeet0965,2020/03/25,"Lifting routine for me? Made a home gym before the quarantine and thought this would be the best time to get my numbers up. My current 1RPMs: Bench - 195 Squat - 315 DL - 385 I’ve been lifting for around 3 years (I’m 17) and thinking about a Push Pull Legs 6 day a week routine and am looking for some good recommendations. I’ve heard a lot about DUP, is it beneficial for me to run this type of program or do I not yet have the necessary strength base?",8.1639010989011,5.642695252747259,7.8055769230769245,79.6206730769231,63.50549450549451,10.85824175824176,39.23351648351648,8.841846274778883,3.1503384615384613,352,15,77,4,4,112,70,91,0.0,0.85,0.15,0.9268,1,1,0,0,0,0,11.0,0,0,0,2,5,3,0,0,7,0,7,1,1,1,0,12,14,4,0,1,2,0,0,0,0,1,0,1,1,0,3,4,0,0,2,1,0,3,1,0,0,0,4,2,5,3,11,8,3,11,0,0,1,0,1,2,0,3,6,42,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776045966276673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653537156525808,0.0,0.3272578815934367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011116416017036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629240473335455,0.0,0.0,0.2615574285340872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128019405059818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618678937589647,0.0,0.0,0.2651160594942417,0.0,0.2950714862241802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19981511581130945,0.0,0.2475669143305669,0.1818369899438512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501400334795788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215228932568679,0.0,0.0,0.2008153744631792 fitness,sanilsawlani,2020/03/25,"Personal Trainers vs. Fitness Apps Hey everyone, I'm just starting out in the fitness world with the goal of losing about 30lbs. I was wondering if anyone had experience with Personal Trainers and/or Fitness apps and could give me the pros/cons. Is one better than the other or is it just a case-by-case thing?",4.671724137931037,6.992753758620694,5.0064137931034525,79.82996551724139,71.75862068965517,8.088275862068969,30.565517241379307,8.841846274778883,2.7681406896551715,250,11,43,5,5,79,45,58,0.044000000000000004,0.799,0.156,0.6808,0,0,0,0,0,0,9.0,0,0,0,3,3,2,0,0,5,0,5,0,0,0,0,11,9,3,0,2,5,0,0,0,0,0,0,0,0,2,3,4,0,0,1,0,0,0,0,1,0,1,2,0,2,1,7,6,0,7,0,1,0,0,4,6,0,3,1,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20549791276575807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25992585905794896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23465089519599874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808288507884031,0.0,0.28748527785632155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281930446064417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3287928421627199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915056283843835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132347950554157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20802008529699856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952504894733319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31871611830883434,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JokerAsylum123,2020/03/25,"What would be the closest human to a real life Batman? Batman in the comics trained since he was 8 years old to become ""peak human"". As strong as he could possibly be, as fast as he could possibly be, with the best reflexes a human could possibly have, etc. Is there anyone in real life that even remotely comes close?",5.421065573770491,6.260405491803278,6.026352459016392,79.01854508196723,67.85245901639344,9.378688524590164,26.72540983606557,9.516144504307137,2.2833245901639345,249,7,46,5,4,81,40,61,0.0,0.877,0.12300000000000001,0.8343,0,0,0,0,0,0,9.0,0,0,0,2,2,2,0,0,5,0,10,2,0,0,0,9,11,4,0,4,0,0,0,0,0,1,2,0,0,3,2,3,0,0,0,1,0,1,0,0,0,0,1,0,0,2,9,3,2,8,0,0,0,0,6,4,0,0,3,30,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304996548537415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943571228627008,0.0,0.0,0.18468114008428224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15159199797994746,0.0,0.0,0.0,0.4215193843047783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19626526732098515,0.11623375160453238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24860108555650326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18466239406494986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5951762069894483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40060967525372015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455732526688271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12501181112048,0.0,0.0,0.11332595603728245 fitness,alpha_throw,2020/03/25,"Headphones recommendations My ear buds are driving me crazy! I recently cracked my phone after the cord yanked my phone from my pocket. I have recently purchased rubber ear hooks for them which helps a lot, I’d love this on AirPods pro but it would interfere with the charging case. I looked for some archived posts, they seemed a little outdated so I thought we could start a thread with what works for the subreddit or if any deals are out online. The phone repair and grief justified purchasing something to solve this little problem!",6.818392857142857,8.746113458333337,5.491904761904763,80.11500000000002,65.45833333333334,8.81904761904762,32.464285714285715,9.23628265651192,2.941778571428572,436,18,74,8,7,128,74,96,0.09,0.8029999999999999,0.106,0.1589,0,0,1,0,0,0,7.0,1,0,2,1,1,3,0,0,7,0,5,3,2,0,0,16,10,5,1,4,3,0,0,0,1,1,0,2,0,0,5,5,0,1,2,0,2,1,0,2,0,0,1,3,12,1,10,7,2,10,0,1,1,1,10,4,0,5,4,46,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15943527267070612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18719069532189575,0.0,0.0,0.0,0.2417095246638104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15714810835530946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4699646190538393,0.0,0.0,0.19688047488931784,0.0,0.0,0.1993225475057844,0.2116019150222134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245400285777508,0.0,0.0,0.2243387218226463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4629857621134452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21343612534226605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18049246007999334,0.0,0.0,0.16594620009925806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861285511585037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17068371231664045,0.0,0.0,0.16654784134557452,0.0,0.0,0.0 fitness,3456aloha,2020/03/25,"[Advice] How to sustain gains during lockdown Honestly haven’t lifted weights in 3 weeks and I see very significant muscle mass loss already. I do try to do push ups and do the bicep curls. Not sure if it’s the lack of workout or it’s me not hitting my daily macros. I live in a small studio and I literally have no gum equipment here. Anything I can do to regain lost gains?",1.136432748538013,3.5959114736842115,3.074385964912281,88.06125730994152,85.57894736842105,4.956725146198831,22.91812865497076,6.42735559955562,0.6824374269005853,296,11,58,3,9,99,58,76,0.142,0.731,0.127,-0.0436,0,1,0,0,0,0,7.0,0,0,0,4,3,4,0,0,3,0,7,2,1,1,1,10,10,6,0,2,4,0,1,0,0,0,0,0,1,0,2,3,1,0,0,1,0,1,4,2,0,0,1,2,7,2,7,8,1,7,0,2,1,0,0,5,0,2,1,37,9,0,0.0,0.0,0.0,0.0,0.0,0.3151804768662477,0.0,0.0,0.0,0.0,0.3559287894453104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654213561350776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848070320094479,0.0,0.0,0.0,0.3520884130313093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570210889877159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039883213951364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189821829787776,0.0,0.0,0.0,0.0,0.0,0.0,0.2661276932364301,0.0,0.0,0.2587205909418805,0.39276448669013597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FitHappensPT,2020/03/25,"Please Stay Active & Continue Working Out in Quarantine Ok so I'm on a mission to help as many people stay healthy as physically possible.  I'm a career personal trainer and health coach and all I want is to see everyone stay healthy and reduce stress.  My point here is I want everyone to stay as active as possible, eat as well as possible and reduce stress.  Please I beg everyone take advantage of the free health guidance.  This is not a sales pitch with a motive I just want to see as many of us survive this as is physically possible.  So please, follow some of these workouts & stress management tips.  I genuinely don't even care if you ""follow my insta"" you can save this link and never follow me for all I care and just check in for the free stuff.  It just breaks my heart to see this level of suffering and I want to help.  Ok now that the motive here is clear.  I've launched a FREE [eCourse](https://fithappenspt.thinkific.com/enroll/637753?price_id=675695) on wellness to help everyone adopt healthy habits, I created a free ""Healthy Quarantine"" class with workout and nutrition guidance and I'm posting wellness tips and home workouts on my [instagram](https://www.instagram.com/fithappens.pt/) every day.  So please please please take advantage and if you know someone in need of ways to stay healthy and reduce stress share this with them.  The links to the eCourse and IG are above.  To join the free Healthy Quarantine class just go to [classroom.google.com](https://classroom.google.com/), you'll have to access this with a google account that isn't also a work account (they usually have strict permissions set by default) and when you click the '+' to join the class use the code er25ggc to get free access. Anyone that sees this is welcome to contact me if you need guidance or support on anything related to wellness",8.075473965287049,9.556345875389413,6.69292389853138,74.3031775700935,62.20872274143302,9.977214063195373,34.28882955051179,10.07000556051586,3.487811927013797,1490,61,248,31,21,444,148,321,0.052000000000000005,0.648,0.3,0.9976,0,3,0,0,0,0,65.0,1,6,2,7,17,25,0,4,17,2,13,4,1,4,4,47,38,31,0,9,9,0,0,0,0,1,2,0,1,1,13,19,1,0,5,4,10,4,4,5,4,0,0,5,23,26,44,37,3,29,0,1,5,0,16,10,0,5,6,149,36,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05609864187995448,0.0,0.15201421157878364,0.0,0.0,0.0,0.0,0.0,0.0,0.049050259450077835,0.0,0.0577271767030027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14304446671345833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04524071455888511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07178059474566295,0.0,0.0,0.0,0.0,0.0,0.046333175719060864,0.0,0.05910409735171756,0.2681239494230744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036650291656377114,0.0,0.03986765709375436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913157425911927,0.0,0.08312766132971428,0.14105947529564425,0.0,0.07036580871794054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0385524076523629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422414493721967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10403013860998617,0.05410372706831428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048632927813438566,0.061251959977255875,0.0,0.4620194360288206,0.06631408430496193,0.3163327163475518,0.06718396410778127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22360072356560784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05943756245105857,0.0,0.0,0.0,0.0,0.3738509134421924,0.0,0.0,0.32142470310290583,0.0,0.08030455481218653,0.0,0.07960498032621792,0.0,0.0,0.1054875983178995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08438137979760635,0.060586765931678374,0.07725991795371004,0.0,0.1655043010891797,0.055681519150483916,0.0,0.0,0.2522918044954685,0.0,0.0,0.0,0.0,0.0,0.0,0.10213954700814801,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Feyrahel,2020/03/25,"Opinions on Clenbuterol? I’ve been having the last 15 to my goal, I’m 35 down from when I started but am seeming to plateau. I’m down to <850 calories a day with excercise as a healthy 18 yr 5’11” male and it should be working but it’s going painfully slow. Much slower than normal. Ps my diet is about 40% veggies and the rest protein wherever I can get it from(preferably lean beef) to retain muscle. I’ve been reading up on Clenbuterol and it seems like a real attractive non-invasive fat burning assist. Anyone use it before and have their own opinions? I also have an Adderall XR prescription if that would be important.",4.2342499999999985,6.281967258333335,4.725000000000001,82.56,72.25,6.8000000000000025,31.16666666666667,7.554174236665415,2.214066666666666,501,23,87,6,10,159,90,120,0.038,0.853,0.109,0.8229,1,0,0,0,0,0,15.0,0,0,1,2,3,3,0,0,6,0,12,3,1,1,0,18,20,10,0,4,3,0,0,1,0,2,2,0,0,1,6,5,2,1,2,1,0,1,0,1,0,0,2,0,6,2,14,14,3,11,0,0,0,0,2,5,0,5,6,56,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21152811796474694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849511631557867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22507806668052008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058671806172174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138195274558023,0.0,0.1503268205806446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21561051184321786,0.0,0.0,0.0,0.0,0.0,0.12922596026970512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944448864477751,0.0,0.0,0.0,0.0,0.0,0.2591631081237233,0.0,0.0,0.0,0.0,0.0,0.0,0.2814567125712289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645810379743284,0.3010696716466951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4815989524898102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18722115576570791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284512448362497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19256603568620007,0.0,0.0,0.18789992978659129,0.0,0.0,0.0 fitness,avioid,2020/03/25,"Why do my pectorals hurt when I do tricep exercises? I’ve been wondering if i was doing something wrong, like posture. But i change literally any small thing like where i put my weight, how far my pushups go down, etc. and nothing really works. Am i not used to the sensation of my triceps being worked, or am i doing something wrong? do pecs and triceps go together?",3.8489047619047625,5.938528271428575,4.974285714285717,80.17904761904764,73.42857142857143,8.095238095238095,30.23809523809524,8.841846274778883,2.66709523809524,289,13,53,6,6,95,51,70,0.139,0.7929999999999999,0.068,-0.7303,0,0,2,0,0,0,10.0,0,0,0,2,3,5,0,0,1,0,10,5,3,2,0,9,14,7,0,1,4,0,1,2,0,0,1,0,0,0,1,2,1,0,1,1,0,3,1,3,0,0,2,1,10,2,3,11,1,8,0,1,0,0,0,4,0,3,3,35,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338790706490748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22305550620215134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351578755171808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396663020786985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257234996229349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060251651088052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20232003848864127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21196644406885934,0.0,0.0,0.0,0.0,0.13507843071502895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246513228640372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400819859773997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18211010132355904,0.0,0.0,0.0,0.0,0.0,0.2567632898376577,0.0,0.0,0.19026288113475565,0.0,0.0,0.0,0.22866209931733555,0.30700835353667105,0.0,0.0,0.0,0.4610713575277916,0.0,0.0 fitness,Jvn888,2020/03/25,"Barbell Only HELP!! With the quarantine going on, I started building a home gym. I consider myself an intermediate lifter: Bench 305lbs, DL 435lbs, Squat 365lbs, OHP 165lbs. I managed to get ahold of a barbell set that goes up to 210lbs. Sadly, that’s all that I’ve managed to get so far. On that note, is there a recommended barbell only program? I’d like to keep as much of my size and strength as possible, thanks!",2.39509142053446,5.0921821518987365,3.5168776371308006,85.48251758087203,81.91139240506328,6.042756680731365,26.499296765119553,7.3871296695380915,1.5908722925457104,326,14,61,5,9,105,59,79,0.034,0.785,0.18,0.8981,0,1,0,0,0,0,16.0,0,0,0,1,2,4,0,0,5,0,1,0,0,0,1,4,7,4,0,0,0,0,0,1,0,0,0,0,1,0,4,2,0,1,0,1,0,1,0,1,0,0,0,0,5,3,12,7,2,7,0,1,0,0,1,4,0,0,2,32,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34131124923589234,0.0,0.1856367198159777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189395297819712,0.0,0.32764598849836524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903321403443486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595795300324914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401175702760975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4968480225142855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36823688745454974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311970751610319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007257087805639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jzurb,2020/03/25,Favourite At Home YouTube Workouts Anyone have any favourite at home youtube workout videos they'd care to share? I'm used to the gym so I don't know any good ones! Thank you!,1.0445714285714305,3.6598414571428615,-0.04857142857142627,107.87857142857143,91.57142857142857,2.8000000000000003,24.142857142857146,3.1291,-0.4708857142857146,141,6,32,0,5,38,28,35,0.063,0.713,0.22399999999999998,0.7251,0,0,0,0,0,0,3.0,0,1,1,0,1,4,0,0,1,0,3,0,0,1,0,2,8,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,4,0,0,1,0,0,1,0,0,3,4,4,7,0,2,0,0,0,0,3,2,0,0,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205041938329586,0.0,0.0,0.0,0.0,0.2161849139296657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31522825843599944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593243984379901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.620262827223645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16991651060663726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20950746753008487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28465017869125797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670311008557959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,moldylungs,2020/03/25,"Back cracking after every rep I’ve been boxing and playing soccer at pretty high levels. Whenever I do any exercise that involves a lot of repetition and movement, say a Jackknife for example, my lower back (Lumbar), near the pelvis, around the shoulder blades, as well as in between the vertebrae in the middle back shifts or cracks after every rep. It’s not really painful per-se, but it is quite uncomfortable. Even after stretching the back and body I still get this problem. Is there a way to minimize/stop this, and is this something I should be worried about? I assume it’s nothing serious, but would still like to know any further information. TYIA",5.960522875816995,7.9020216722689085,6.225490196078433,73.97915032679741,67.57142857142857,8.650233426704013,32.54995331465919,9.150863307647796,3.1878563958916915,525,23,83,10,9,168,86,119,0.10300000000000001,0.8029999999999999,0.095,-0.6101,1,0,1,0,0,0,18.0,0,0,0,1,11,6,0,0,8,0,8,5,3,0,0,16,10,9,0,3,4,0,0,1,0,2,2,1,0,0,7,5,0,0,3,3,0,1,1,3,1,0,1,1,5,3,16,6,1,22,0,0,0,0,3,10,0,3,11,62,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394589357484119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15673417041998747,0.0,0.0,0.0,0.5415289875365271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955672668301133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11628852445880655,0.0,0.29668280508876826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09198610437470334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860211433473852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09676009750359832,0.0,0.0,0.0,0.0,0.0,0.0,0.08601591268085987,0.0,0.0,0.0,0.0,0.0,0.0,0.14968320465376858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689380300220753,0.0,0.0,0.0,0.0,0.0,0.1873443692075568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17912025007889584,0.0,0.16846934393796836,0.0,0.0,0.0,0.1872655959776713,0.0,0.0,0.11279102235220036,0.0,0.0,0.0,0.0,0.0,0.0,0.14001305469162076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13554256745505305,0.0,0.0,0.0,0.0,0.28120966517659995,0.14719727744675934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397513034913938,0.0,0.0,0.15830256194676398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17880140451693055,0.0,0.12507072046151504,0.0,0.0,0.0 fitness,Kroad,2020/03/25,"Is running enough to maintain leg muscle mass? Hi, I was just wondering if running every other day is enough to maintain leg muscle mass without access to a gym, or if bodyweight squats are really needed here, as I really dislike doing hundreds of squats. I obviously understand that what you need to do to maintain muscle mass scales with strength but I'm not all too strong, only squatting 115kg for 3 reps, so was wondering if running would be sufficient to maintain this level of strength. Thanks.",8.580329670329668,8.677475164835169,8.105802197802202,69.36419780219785,61.0879120879121,10.356923076923078,39.079120879120886,9.888512548439397,4.136611428571428,404,19,62,7,5,128,63,91,0.057999999999999996,0.8340000000000001,0.10800000000000001,0.6957,0,0,0,0,0,0,9.0,0,1,0,3,4,4,0,0,1,0,9,2,2,0,2,17,16,7,0,6,8,0,0,0,0,1,0,0,0,0,4,1,0,0,3,1,0,3,2,0,0,0,2,0,4,4,12,12,3,8,0,0,0,0,2,4,0,6,1,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15249623105676074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4886498728415769,0.0,0.0,0.0,0.1992265633739566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506621018040404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17983741556621324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029628596903772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176993036531984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24616173496242136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279376460604605,0.5128585159397865,0.0,0.0,0.0,0.16797340047258272,0.0,0.0,0.0 fitness,Emilio222,2020/03/25,"Need help with ending my workout (OCD) Ever since a year when I started working out seriously I've had moments where the OCD shows when training (it's mostly there I experience the effects of OCD) Whenever I do any exercise I have a goal of doing a set amount of reps for each set. At the last one I usually max out. The problem is if I am not happy about the few last reps I'll take a minute pause and make up for it (example: 3, then 2, then 1 rep in different sets after that. I sometimes drain myself completely and feel absolutely finished) The problem is that it gets time consuming. I just did a series of push-ups and spent about 30 minutes extra because I wasn't happy enough with the last few reps or so (it can be that my arms didn't have a smooth motion because of the lack of energy or that my back arched a little. That often results in series of Push-ups. often with some kind of pattern to make it fulfill my thoughts. I am asking for you to help me come up with some rule so I don't end up destroying myself each workout. I usually think to myself that it will just benefit myself, but when it's preventing me from sleeping or doing important stuff, it becomes a problem. I am having intrusive thoughts less and less, but it easily shows when working out. Again, any help would be greatly appreciated",4.587816091954021,5.587985272030653,5.753122605363988,79.6416379310345,69.84291187739464,8.711877394636018,30.208812260536398,8.998388855275968,2.5022352490421462,1040,41,199,19,18,347,142,261,0.061,0.8420000000000001,0.09699999999999999,0.8781,1,0,0,0,0,0,26.0,0,1,0,4,17,10,1,0,16,0,21,4,3,4,1,44,34,18,0,7,9,0,2,0,0,2,1,0,0,0,16,14,0,1,5,5,1,2,4,5,0,1,7,2,24,5,31,23,13,38,0,0,0,0,5,11,0,9,22,149,40,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17477159447786075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12013206573355145,0.0,0.0,0.09881014077835276,0.0,0.15666730804632858,0.14192041299803193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11069313356582787,0.13473194950770295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425728693719902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276293411869341,0.13277696342318576,0.0,0.0,0.1162374567377758,0.0,0.0,0.0,0.12569965778613246,0.0,0.0,0.0649744950927231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06713701487533838,0.0,0.0,0.0,0.0,0.1416739584527087,0.0,0.0,0.0,0.2735856331399473,0.0,0.0,0.0,0.0,0.0,0.0,0.25839663651307593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338151056177499,0.0,0.3142389532607299,0.0,0.0,0.0,0.0,0.0,0.0,0.12879280795953893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155222597228054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09528263825053217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0870763114666983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688773079441007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10629821966865323,0.0,0.12859484781085848,0.0,0.0,0.0,0.1270918084625562,0.0,0.09095440896818023,0.0,0.0,0.0,0.0,0.0,0.14710409787544199,0.0,0.0,0.0,0.0,0.09661754569148508,0.0,0.0,0.0,0.0,0.0,0.0,0.08233892186018166,0.0,0.20403254009551852,0.07493057592507713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28305369624654114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187102038672404,0.0,0.0,0.0912841659854356,0.0,0.0,0.0827511039848516 fitness,snakebyt2000,2020/03/25,"long time smoker needing some help im a 47 year old male, been a smoker since i was 13. the last year or so it has really started effecting me and i am making an effort to stop, but thats not what this post is about. I know my lungs are shot, but would doing some cycling, or breathing exorcises help me to do more , and for longer periods without getting so out of breath? and will cycling also help with my circulation at all? I know ill never get to 100%, but would like to at least try to make an improvment.",2.2116190476190454,3.89458006666667,3.90666666666667,87.83333333333334,76.90476190476191,6.9523809523809526,23.095238095238088,7.793537801064563,1.0165238095238096,397,12,85,6,9,133,78,105,0.049,0.836,0.115,0.8053,0,0,2,0,0,0,12.0,0,0,0,2,4,1,0,0,5,0,11,4,3,3,2,25,19,11,0,3,7,0,0,1,0,3,1,0,0,1,4,5,0,1,3,0,0,0,3,0,0,0,2,0,8,1,13,14,5,14,0,0,0,0,4,3,0,4,11,59,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865376073619415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22036931065652288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240781986664376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278042828925309,0.0,0.0,0.0,0.0,0.0,0.2318062725981668,0.17190869954544166,0.0,0.0,0.0,0.0,0.0,0.10303331960748603,0.0,0.0,0.18663666181962899,0.0,0.0,0.0,0.0,0.0,0.0,0.28154994565442365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15637699522233028,0.16265629138477158,0.0,0.0,0.0,0.0,0.0,0.0,0.2213002766412218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198043710558347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510562281640826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744556667874838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14927354487466193,0.0,0.0,0.17631881892358872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12297537650702905,0.0,0.0,0.0,0.0,0.14318479998438108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20329658668905604,0.0,0.0,0.0,0.0,0.29962947815625035,0.0,0.0,0.2716207113924959 fitness,brennan5663,2020/03/25,"Afraid of fat gain My doctor is making me increase my calorie intake to increase my metabolism and testosterone. I have been losing weight since the beginning of the year and currently at 6’5/196 cm, 194 lbs/88 kg, roughly 18-19% body fat. Have been eating about 2100 calories and doctor wants to increase to 2800-3000 range. What should I expect from increasing my caloric intake like this? Btw I practice bodyweight strength training 5 times a week. I’m hoping to gain some solid muscle mass but I’m concerned because my body fat is already somewhat high. Been strength training for a couple years now.",5.895833333333336,8.35624802777778,4.932592592592594,81.07166666666667,68.72222222222223,6.2814814814814826,33.2962962962963,6.937597516519254,2.309085185185185,489,23,76,4,9,145,77,108,0.016,0.795,0.18899999999999997,0.9313,1,0,0,0,0,0,14.0,0,0,0,5,2,6,0,1,4,0,8,9,5,1,0,11,14,4,0,4,1,0,2,1,0,1,5,1,0,0,2,3,5,0,0,0,0,4,0,2,0,0,3,3,9,4,10,10,6,14,0,1,0,0,0,3,0,3,8,40,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343027761720936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12942961410378384,0.0,0.0,0.0,0.0,0.0,0.0,0.471684095991425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23493042447604365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43464144204583455,0.0,0.0,0.0,0.0,0.0,0.21725856936989815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433001252536813,0.0,0.21088380608398055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10372987942044867,0.0,0.0,0.0,0.0,0.23753417992383746,0.0,0.0,0.0,0.0,0.14172668620610626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17563507949679671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12380675518710145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12523310724369774,0.0,0.1703120245064681,0.2585511831080645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734570112675763 fitness,born-ready,2020/03/25,"Are these resistance bands worth picking up? https://baitilo.com/products/resistance-band-set-11-piece-set-buy-2-free-shipping-%E7%9A%84%E5%89%AF%E6%9C%AC Saw an ad for them and they look interesting. As someone who started very recently and now is forced to work out at home, do these look like they could provide solid workouts or just gimmicky?",16.183636363636367,21.59933645454546,6.936363636363637,64.9245454545455,48.09090909090909,8.036363636363637,33.72727272727273,8.841846274778883,3.2185181818181814,300,10,33,4,4,68,40,44,0.059000000000000004,0.764,0.177,0.6199,0,0,0,0,0,0,29.0,0,0,3,1,2,2,0,0,1,0,4,0,0,1,0,7,8,4,0,1,2,0,0,1,0,0,0,0,1,0,3,3,0,0,0,2,1,0,0,0,0,0,1,3,3,2,6,6,0,6,0,0,3,0,5,3,0,1,4,22,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804033234960789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35228060299268243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715777852882683,0.0,0.0,0.0,0.5898363633461386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34676602436015835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975692416839314,0.0,0.0,0.0,0.2485800159530389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897754381188939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556765982301278,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ted_Danger,2020/03/25,Small victories Hi all. I've been furloughd at work for a week now. Positives are started adding length to my runs (adding 10% 5.5km) and just completed my first 3x8 at 60kgs for bench. So it aint all bad,1.7628571428571431,3.7807921904761934,2.5526190476190465,95.4632142857143,79.47619047619048,7.057142857142857,22.404761904761905,8.07648339933343,0.9260761904761908,160,5,37,3,4,50,37,42,0.0,0.852,0.14800000000000002,0.7391,0,0,0,0,0,0,7.0,0,0,0,2,3,1,0,0,1,0,3,0,0,0,2,4,4,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,1,1,0,1,1,0,2,0,5,3,2,8,0,0,0,0,1,3,0,0,4,19,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4076895578527837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5119474597004671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41532679982429815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34560383628350216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916650679224928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554703014136949,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rosebudd_,2020/03/25,"Cardio machine with built in gaming? I stayed at Cesar's Palace in Vegas a few months back and they had these exercise bikes that had games in them, you could do race or adventure quests / treasure hunting and stuff and it was really fun. Does anyone know of a brand that sells something like that to consumers? Thank you!",3.030214285714288,5.93270845,2.6995238095238108,90.97500000000002,81.16666666666666,5.428571428571429,20.238095238095237,6.868970318607317,0.4773095238095242,257,7,47,3,7,76,51,60,0.0,0.7879999999999999,0.212,0.9143,0,0,1,0,0,0,6.0,0,2,2,0,1,5,0,0,2,0,5,2,0,0,0,7,7,4,0,1,1,0,0,1,0,0,2,0,0,0,6,4,0,0,1,4,1,0,0,0,0,0,3,0,5,5,7,3,1,7,0,0,0,0,6,4,0,1,3,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478560514580232,0.0,0.0,0.0,0.0,0.0,0.0,0.27256817334742023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28301817556981906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31020207143301115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948093168526468,0.0,0.0,0.0,0.0,0.0,0.0,0.17317780386891485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28293729543669605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270847444188101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728909504187997,0.0,0.0,0.0,0.3778214928060282,0.0,0.0,0.0,0.0,0.4057872495068192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263514925939266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Seb_ladd,2020/03/25,"Ops on this ⁉️ Been training for a gd year now an have jus started stronglifts, gettin my strength up for abit then going back to muscle building. This is the program I’ll use, HYPERTROPHY WORKOUT — 4 DAY A WEEK TUES,THURS,FRI,SUN WORKOUT A: Lat pull down 4x10 Front squat 4x10 Tricep dips 4x10 Barbell curl 4x10 Lateral rise 4x10 Neck training 3x10 Farmers walk 3xF WORKOUT B: Bench press 4x10 Bent over row 4x10 Deadlift 4x8 Tricep pushdown 4x10 Chin ups 4x10 OHP 4x10 Barbell shrugs 3x10 Lmk wha your all thinkin I recon it dnt look tha bad?",1.6804975728155327,4.435494106796117,1.4701395631067982,95.98831614077672,93.36893203883491,3.3516990291262125,23.913228155339805,5.148860815047168,0.2403791262135919,435,18,82,2,16,127,83,103,0.035,0.9329999999999999,0.032,-0.0772,0,0,0,0,0,0,9.0,0,1,0,1,2,2,0,0,5,0,3,3,3,1,1,2,7,1,0,0,0,0,1,0,0,0,0,0,0,0,3,0,0,0,0,3,0,5,0,1,0,0,1,2,3,1,8,6,1,19,0,0,1,0,1,6,0,0,8,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425953077068247,0.372010057906508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873385794801815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532125336263624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741441718883101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31535785175778963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848063724866095,0.0,0.0,0.0,0.0,0.35738797276337475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28691528733233634 fitness,Bogan_Hero,2020/03/26,"Worried about staying fit in isolation? Do the same workout as infamous prisoner Charles Bronson. Bronson wrote a book on keeping fit in solitary confinement, titled 'Solitary Fitness'. Available on Archive.org (link in post). Love his writing style, he has a good sense of humour about it all. Starting page 118 is a fitness routine, day 1 consists of: * Push ups, 1 x 10 * Sit ups, 1 x 10 * Squats, 1 x 10 * Squat thrusts, 1 x 10 * Burpees, 1 x 10 * Star jumps, 1 x 10 * Step ups, 1 x 10 * Solitary 9, work rotator cuffs (detailed in book) 1 x 10 * Solitary 11, work triceps (detailed in book) 1 x 10 * Push ups (again), 1 x 10 * Soltary 2, work shoulders (detailed in book) 1 x 10 I've just completed this and it was a nice little start to the day. Check out full book here: [https://archive.org/details/BronsonSolitaryFitness](https://archive.org/details/BronsonSolitaryFitness)",3.0572695652173927,6.161008240000005,3.0014782608695683,85.1594347826087,89.93333333333334,4.47536231884058,29.18840579710145,6.280692351149826,1.5077014492753626,676,34,117,7,23,204,87,150,0.06,0.797,0.14300000000000002,0.8934,0,1,0,0,0,0,60.0,0,0,0,3,7,4,0,0,6,0,4,3,2,0,1,10,9,2,0,0,1,0,0,0,0,0,0,0,0,0,3,2,0,2,1,6,1,4,0,0,0,0,2,0,1,4,19,7,4,31,0,0,0,1,5,19,0,0,5,40,4,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26266043541086714,0.0,0.0,0.0,0.0,0.0,0.32312317658024003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21012027571599684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226694324982598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510820569289441,0.0,0.0,0.0,0.0,0.0,0.0,0.22609976121540526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23992432601283495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.354631915435239,0.2670158857938306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.547134177789933,0.25441035990494304,0.0,0.0,0.0,0.0,0.0 fitness,Cikkins,2020/03/26,"Squatting with hands on the plates? I get some discomfort in my shoulder sometimes when I squat due to previous injury, and a while back someone at the gym showed me to squat with the inside of my elbows on the bar and my hands grabbing the top of the plate. I can’t find anything about it online, but the few times I’ve tried it my shoulder felt a lot better. Is there any reason you shouldn’t grip like this?",3.929437751004016,5.083869433734943,4.021867469879517,90.86645582329321,71.5301204819277,6.497188755020081,24.676706827309236,6.42735559955562,0.6315477911646581,325,9,68,2,6,100,60,83,0.046,0.847,0.107,0.7236,1,0,0,0,0,0,6.0,0,1,0,2,4,3,0,1,9,0,3,6,5,1,0,11,5,5,0,1,1,0,5,1,0,1,0,0,0,0,3,4,1,0,3,3,0,0,2,1,0,0,1,5,9,2,11,3,3,10,0,0,0,0,1,5,0,2,6,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259392088138501,0.0,0.0,0.0,0.0,0.0,0.0,0.2734107969556521,0.0,0.0,0.0,0.0,0.25547727131452364,0.0,0.0,0.0,0.0,0.0,0.0,0.2938452839068518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31900901937544723,0.0,0.30366754473257945,0.0,0.0,0.0,0.0,0.0,0.17358523355440533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16231899800083854,0.0,0.0,0.0,0.0,0.0,0.0,0.2824643375825107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416050333044061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815116249743766,0.0,0.3286005684909948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937357737229162,0.0,0.0,0.0,0.0,0.2255737595464853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shuttyt,2020/03/26,"Advice for working out with a slow healing wrist I work at UPS in the distribution facilities and strained my wrist by twisting it a little too far while lifting a heavy package . I've been careful to avoid reinjury, but even after several months, I strain with any supination. This makes bicep exercises problematic, so I've been losing some bicep mass over the last few months. Any advice for speeding up recovery and/or exercising biceps without too much tension in my wrist?",10.881785714285721,10.019587892857146,9.738095238095235,62.648571428571465,56.97619047619048,11.733333333333334,43.61904761904761,10.686352973137794,4.924533333333335,389,19,58,7,4,122,65,84,0.14400000000000002,0.813,0.043,-0.8249,0,1,0,0,0,0,8.0,0,0,0,3,4,6,0,4,5,0,2,9,6,1,0,9,4,4,0,0,2,0,0,0,0,0,3,0,0,0,2,4,0,1,0,2,0,0,1,5,0,0,2,0,4,1,15,2,3,17,0,1,0,0,0,10,0,1,7,38,6,2,0.0,0.0,0.0,0.0,0.0,0.4616062310336622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32123596408142274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240812469862362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600193055806055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19252719223667455,0.0,0.0,0.0,0.0,0.0,0.0,0.23672543559060424,0.0,0.0,0.0,0.26423731813405604,0.0,0.0,0.0,0.0,0.15765932920953168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770508119656653,0.0,0.1736275644101752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668286054004508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276796993406231,0.0,0.3438997278367397,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Firedancing,2020/03/26,"Is it ok to do 8 workouts a week? I am primarily a runner but am getting into strength training more to help with running and just overall strength as I am a volunteer firefighter and don't want to give anyone a reason to say I am a weak female :). Anyway, I am looking at running 5 days a week, with one of those being a long run on Saturdays. I am also planning on lifting weights (once gyms open back up) three days a week. Should I make it to I have one day that is full rest from everything, two days where I run in the morning and lift at lunch, and one day where I only lift? Do I need to have a full rest day or could I do two days of just lifting with no running instead? I am a youngish, relatively healthy person. My lifting routine will only be 30 minutes to start with and never more than 45 min, expect maybe on Sundays.",4.913333333333334,4.681716152046789,5.915257309941517,83.11007894736842,68.76608187134502,8.243508771929825,33.47426900584796,7.554174236665415,2.205231111111112,646,28,135,6,10,215,99,171,0.048,0.841,0.11,0.9057,0,0,0,0,1,0,18.0,0,0,0,3,8,4,0,0,11,1,20,3,0,2,1,23,27,9,0,5,4,0,1,0,0,2,1,1,0,1,4,11,2,0,1,3,0,6,3,1,0,6,0,3,13,3,24,22,6,36,0,0,1,0,4,13,0,1,17,101,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11170993163824458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09767439899403857,0.0,0.0,0.0,0.0,0.0,0.0,0.10741288082337194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153098760573564,0.0,0.0,0.6306188301344567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12554424011049786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07298218705930166,0.1340032436672596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363116951460294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12362113149479605,0.11730430172788285,0.0,0.0,0.0,0.0,0.0,0.09324406714832706,0.0,0.14033724130098893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10357826217350212,0.10773743266564326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14876514333416366,0.28397239572075444,0.2124808684176735,0.0,0.0,0.0,0.0,0.0,0.0,0.12197179882553867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14362444276233438,0.0,0.0,0.0,0.0,0.0,0.11108698447130053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887320283020697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27291339358031136,0.0,0.0,0.0,0.0,0.0,0.08239269945282815,0.0,0.3361523423927573,0.1701046184340199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Absta44,2020/03/26,"Uneven chest (pics) So I’ve had this problem for years now. I’ve scoured the internet for answers and have seen a lot of people saying they have the same problem, but then when u look at their pics there’s nothing wrong with them at all. My chest is massively uneven. My insertions are completely different. I stopped weightlifting completely because the bigger my chest got the more uneven it got. I’ve since been doing mainly body weight/cardio so kinda maybe shrink my chest so hopefully it’s less noticeable. It may be a posture thing because I do feel slightly uneven in my hips idk. Any advice for me? [pic] (https://imgur.com/a/bTOMCRw)",4.435919540229887,7.395018913793103,4.048965517241381,83.2509195402299,75.3793103448276,6.9701149425287365,26.90804597701149,8.07648339933343,2.0544563218390812,518,20,86,9,12,156,82,116,0.073,0.857,0.07,0.3768,1,0,0,0,0,0,22.0,0,0,3,0,6,4,0,0,6,0,10,6,6,0,1,14,16,7,0,3,1,0,2,0,0,1,0,1,0,0,5,2,0,1,2,1,0,0,0,3,0,0,5,5,11,1,8,9,6,9,0,0,2,0,4,4,0,4,5,55,16,0,0.0,0.0,0.0,0.0,0.0,0.18541997150217449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290354403840518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313377657042859,0.0,0.0,0.0,0.0,0.0,0.0,0.2107677320226827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978952412826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824672534991364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959425084272832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30351830954051395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18846300694200144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15934089335949114,0.0,0.0,0.1613173312595688,0.0,0.0,0.0,0.0,0.1906278036791792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820687378684069,0.21602984726362748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13154767106369994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36312724631980586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150895568922359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569618636021868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586381853682987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12606042671565093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310624714234961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20746012298003536,0.0,0.1221917689410839 fitness,hungryhungryharpy,2020/03/26,"Every single elitefts article on training at home with little to no equipment, organized by available equipment Just thought it was a good resource for people to know was available: https://www.elitefts.com/education/home-gym-and-at-home-workouts/",26.736129032258066,24.024379387096786,18.577419354838714,17.0861290322581,29.322580645161292,16.270967741935486,66.48387096774194,13.023866798666859,8.884329032258066,215,11,18,3,1,58,27,31,0.059000000000000004,0.853,0.08800000000000001,0.2449,0,0,0,0,0,0,15.0,0,0,0,0,1,1,0,0,1,0,2,0,0,0,0,4,4,0,0,0,1,0,0,0,0,0,0,0,1,0,1,1,0,0,2,0,0,0,1,0,0,0,3,0,0,1,7,1,1,3,0,0,0,0,0,3,0,0,0,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347072741864126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23365133374121205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8382853930665973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530948093084538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792003640773273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19312539120377967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211534959940732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The-Pecking-Order,2020/03/26,"Why would ones waist measure out to be smaller than it appears? I recently measured my waist (several times) I wasn’t sucking in or flexing at all and yet I kept getting 25.5 inches repeatedly. I’m in literal disbelief, my stomach does not appear to be 25 inches at all...or at least what I thought 25 inches would look like. I estimated 29-28, definently not 25. Maybe I’m measuring improperly?",2.9139000000000017,5.581797640000001,5.058250000000001,75.49537500000002,79.26666666666667,8.55,33.375,9.188382445141503,3.7729,313,18,54,9,8,108,53,75,0.0,0.9570000000000001,0.043,0.4329,0,0,0,0,0,0,14.0,0,0,0,0,1,2,1,0,0,0,5,3,3,0,1,12,14,2,0,2,3,0,0,1,0,2,0,0,0,0,2,2,2,1,1,0,0,2,3,1,0,1,3,1,7,1,9,7,2,15,0,0,1,0,0,9,1,3,5,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28384320337621705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946088057497807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584623286902397,0.0,0.0,0.0,0.27237454873594963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258558484826575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197897604736687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320259127010216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664261887291878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25749978588366473,0.18913264764350046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926778308077581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4608216549147371,0.0,0.0,0.0 fitness,GRYSCL01,2020/03/26,How has the lockdown changes your routine? Personally I've started training twice a day and doing even more mobility work around my sessions now that I have more downtime. How about everyone else?,6.539901960784312,9.4313775,5.835882352941179,73.40813725490199,68.11764705882354,8.062745098039215,40.74509803921568,8.841846274778883,4.233756862745098,161,10,24,3,3,49,31,34,0.0,1.0,0.0,0.0,0,1,0,0,0,0,3.0,0,1,0,1,6,0,0,0,2,0,3,0,0,2,0,4,4,3,0,0,0,0,0,0,0,0,0,0,0,1,1,2,0,0,0,0,0,0,0,0,0,1,0,0,3,0,2,4,2,4,0,0,0,0,2,1,0,0,3,19,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584429353851532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259492037359656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596752648607152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363615340842748,0.0,0.0,0.0,0.0,0.26594583648816905,0.0,0.0,0.38474833046300616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515775355322729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28499700189670624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931332338658349,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ketofan1014,2020/03/26,"What do you think about Tabata training? I started bicycling (on a stationary bike) and have been extremely consistent doing that for the past one year. I do at least 150 minutes of biking per week. The problem is: my butt has started hurting, like, all the time. I am thinking of doing the following: \- switching to working out with a personal trainer \- doing Tabata training on the stationary bike. &#x200B; What do you guys think?",5.3175187969924815,8.088114210526317,5.412706766917295,75.59394736842106,71.36842105263158,8.027067669172935,35.85714285714286,8.841846274778883,3.770709022556392,344,19,51,7,7,108,55,76,0.07400000000000001,0.894,0.032,-0.504,0,0,0,0,0,0,20.0,0,2,0,1,1,3,0,0,7,0,11,1,1,0,1,8,17,1,0,1,0,0,0,1,0,0,0,0,0,2,3,3,0,0,3,3,0,1,0,2,0,1,1,0,6,1,10,16,2,11,0,1,0,1,4,4,1,0,7,41,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615000597425926,0.2932637911577669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389721014928309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583676330153951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11791026264364952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635434023848933,0.0,0.0,0.0,0.0,0.0,0.2303936249471761,0.0,0.21073544410158065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309370902664309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34165419398252944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4639374545005139,0.0,0.0,0.14073174578752445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935945134914576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757039514089737,0.0,0.0,0.0,0.0,0.2932637911577669,0.155419962890418 fitness,thesuperfitness,2020/03/26,"[HOME WORKOUT] Exercise plan during Lockdown and Self Isolation Hi All, I am a frequent gym goer and I am currently part way through my 10 transformation, however with the recent global pandemic and the lockdown in the UK I have put together a workout plan which you can do at home. Feel free to download it and give it a go yourself. Majority of the exercises do not need any equipment although light dumbbells or resistance bands may help with some such as bicep curls etc. I will also be releasing my diet plan which has helped me shed over 10KG in fat. You can download my workout PDF here: [www.thesuperfitness.com](https://www.thesuperfitness.com) Enjoy!",7.9737389380530965,9.994788,7.56653761061947,65.97246128318586,62.80530973451327,9.897787610619467,36.24889380530973,10.125756701596842,4.067053982300885,536,25,81,12,8,169,85,113,0.034,0.883,0.083,0.7644,2,3,0,0,0,0,21.0,0,2,0,3,3,2,0,0,7,0,11,5,2,0,1,13,15,8,0,1,2,0,1,0,0,2,3,0,2,1,4,6,2,0,1,7,1,2,1,0,0,0,0,2,10,3,10,12,5,11,0,0,0,0,8,5,0,3,3,56,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058458814720199,0.0,0.0,0.0,0.17504354307679512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870734956352076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301511937867777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24692536651193656,0.14628862199996545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450649434538035,0.0,0.516394388015005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19086180043050968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27874344229925835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25876211001815425,0.0,0.0,0.0,0.0,0.0,0.0,0.25415539120327313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26852850407729706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20431530973173384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShadowHunter918,2020/03/26,"What should you do after 30-day fitness apps? Because of the whole quarantine thing I'd like to start working out, so I downloaden one of those 30-days fitness apps. But now I'm wondering, what are you supposed to do once those 30 days are over? You can't just start back at day one because those exercises are too easy for you at that point... Should you just do day 30 over and over every day?",5.210000000000001,5.82197948717949,5.168358974358976,85.7933076923077,68.23076923076923,8.291282051282051,29.70256410256411,8.238735603445708,1.8716533333333327,312,11,64,4,5,97,50,78,0.0,0.873,0.127,0.8458,0,1,0,0,0,0,11.0,0,5,0,1,6,1,0,0,1,0,9,1,0,0,0,8,13,3,0,2,3,0,0,1,0,2,1,0,0,0,7,2,0,0,1,1,0,0,1,0,0,2,0,0,6,1,12,11,1,18,0,0,0,0,5,9,0,1,10,46,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14727038458022113,0.0,0.2335029028942086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7411040750329189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16136750500660707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935691114018121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20396715648079788,0.25956367993227675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810523941751483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27112380738445746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12724025188266874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138300702180903,0.0,0.0,0.2076999616342652,0.1394319903502505,0.0,0.0,0.0,0.0,0.0,0.0 fitness,scooby3000,2020/03/26,"Buying a Barbell Based in England. Now that every gym is shut I cannot find anywhere with a barbell in stock. I have/can get plenty of plates. I want a 7ft Olympic Bar Any idea where I can get one online or anyone have an old one they want to sell? I will drive, anywhere around London or South East.",0.5642857142857167,2.751167015873019,1.7803174603174623,98.32857142857144,85.19047619047619,3.6,18.52380952380953,3.1291,-0.8340095238095242,234,6,52,0,7,74,47,63,0.0,0.951,0.049,0.1531,0,0,0,0,0,0,7.0,0,0,1,0,3,0,0,0,4,0,5,1,0,0,0,8,9,2,0,2,2,0,0,0,0,1,0,0,0,0,1,2,1,0,2,2,2,1,1,0,0,2,0,0,6,0,6,8,0,10,0,0,0,0,1,7,0,2,2,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152106326947261,0.0,0.0,0.0,0.0,0.2212833678626283,0.0,0.0,0.2817256317918989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666398478438213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892480892264962,0.0,0.0,0.0,0.0,0.0,0.33068530367815785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35725640873505554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320823075007275,0.0,0.4288968842896272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733247239807008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Finzer1,2020/03/26,Full Body Dumbbell Exercises I was following the GZCLP program and seeing great results but no longer have access to my local gym. Would anyone have a good dumbbell based alternative workout regime which could effectively replace The Big 4?,12.002249999999995,11.972090725,10.5,55.40500000000003,54.25,12.0,45.0,11.20814326018867,5.60275,199,10,25,4,2,62,37,40,0.132,0.6579999999999999,0.21100000000000002,0.705,0,0,0,0,0,0,2.0,0,0,0,1,0,2,0,0,3,0,5,2,1,2,0,6,7,2,0,2,1,0,0,0,0,1,1,0,0,0,1,1,0,0,1,3,0,1,1,0,0,0,1,1,2,2,1,4,1,4,0,0,1,0,0,3,0,0,0,16,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003738184672592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4771689118380054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34298638097178424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603131151227619,0.0,0.4736158225922603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34232134499615324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30516282480574625,0.0,0.0,0.0 fitness,Phenex_Banshee,2020/03/26,"Unbalanced muscle build up Hi, I was kinda getting anxious at this point because this thing's already screwed up. Since childhood my right side is always dominant, although I write with my left. So time's past my upper right side (trap, shoulder, and arm) is bigger than my right due to it being used for carrying stuff in daily use. How do I get my left to catch up in size? I have little knowledge in isolation exercises. P. S. I also hate saying ""My right arm is stronger than my left."", lol",4.542766917293232,5.97173681052632,5.104962406015041,82.63473684210527,70.36842105263158,7.533834586466164,29.360902255639097,7.957251820313856,1.9821428571428577,387,15,72,5,7,124,68,95,0.11199999999999999,0.833,0.055,-0.6866,0,1,0,0,0,0,17.0,0,0,0,0,3,2,2,0,0,1,7,5,3,3,0,8,12,5,0,0,0,0,0,0,0,0,1,1,0,0,5,2,0,0,1,1,0,1,0,2,0,0,1,1,12,0,13,10,0,25,0,0,0,1,3,20,1,1,4,42,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17958535448880306,0.13014146527390485,0.13541099593091258,0.0,0.0,0.0,0.0,0.0,0.18384754143612345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09920353275329824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17004770522194165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067001592557614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5304457172332332,0.0,0.0,0.0,0.1631061604636129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553517700947001,0.0,0.0,0.0,0.0,0.15383994710982124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5559092183276054,0.0,0.12941573519865188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13461849888169636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18629599721488016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10811585071299186,0.0,0.0,0.0,0.09489379674295216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28110664466453633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eyefetish69,2020/03/26,Best Yoga/Pilates Classes to follow online (free)? Are there any particular people on youtube etc that you would recommend for yoga/pilates classes to follow at home? I need to get my stretching on especially after sitting around at home all day wfh. Looking forward to suggestions :),7.040624999999999,9.78537847916667,7.035833333333336,65.9925,66.29166666666666,8.133333333333335,39.08333333333333,8.841846274778883,4.280983333333333,229,13,29,4,4,73,38,48,0.0,0.81,0.19,0.8767,0,0,0,0,0,0,9.0,0,1,0,1,2,2,0,0,0,0,2,0,0,0,1,4,7,0,0,2,0,0,0,0,0,1,0,0,2,0,1,1,0,0,0,0,1,3,0,0,0,0,0,1,3,3,11,6,3,12,0,0,1,0,2,7,0,0,3,21,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093268741200961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740233840869728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230361214214485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985172193848781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432985669039125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082226066077596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6175333357421671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584896911048037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22824323234547556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134023234204912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186651575672588,0.0,0.0,0.0 fitness,Randymgreen,2020/03/26,"Living abroad. Which countries are cheap to live but have good gyms/English speaking trainers Living abroad. Which countries are cheap to live but have good gyms/English speaking trainers. I think I have hypertonia and want to get strong for the first time in my life. Lucky enough to have passive income and wanted to go live overseas for a bit anyway. But I'm curious where I can go and really prioritize working out.",5.912412280701755,8.090588223684211,5.1868421052631595,80.43622807017546,68.07894736842105,7.171929824561403,31.08771929824561,7.793537801064563,2.2410245614035094,339,14,56,4,6,102,47,76,0.0,0.7340000000000001,0.266,0.97,1,0,0,0,0,0,8.0,0,0,0,3,2,4,0,0,2,0,7,1,0,0,0,11,14,6,0,2,3,0,0,0,0,0,1,2,0,0,2,4,0,0,1,0,2,2,0,0,0,1,0,2,4,4,9,14,2,7,0,0,0,0,2,3,0,1,2,34,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19788923275957987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872902786848463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15417986495280256,0.0,0.0,0.0,0.0,0.09470099256596708,0.0,0.206028739604926,0.3040649738398691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280294658598112,0.0,0.0,0.8002805503415048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611994922377647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11614424086995136,0.0,0.0,0.10569430182173548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138239680877796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319596112985751,0.0,0.0,0.0,0.0,0.0,0.0 fitness,davidthundercummings,2020/03/26,"David Thunder Cummings | Self Defense and Fitness Artwork In a worls full of hostility and violence,all that you can always, have with you is your body.when the need arises,this is your number one perfect tool for self defence. With lots and lots of martial arts out there, it might be difficult to find the great ones for self-defence. while some are good for character building, some might screw you up especially when you have to defend yourself against more than one person. some will requiere years to practise, while some do not. whichever way,here are the best martial arts",7.238859890109887,8.723610990384618,5.6350549450549465,81.12423076923079,64.09615384615384,7.865934065934066,36.01098901098901,7.957251820313856,2.799114285714285,469,22,79,5,7,136,75,104,0.064,0.753,0.183,0.9153,0,0,0,0,0,0,14.0,0,6,0,2,2,9,4,0,4,0,12,1,0,0,1,20,13,6,0,1,1,0,0,0,0,3,0,1,0,3,2,6,0,2,1,2,0,0,1,5,0,3,0,1,6,4,15,9,9,9,0,0,0,1,9,5,1,8,4,59,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662033922756913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975331241149462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17203650370233786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578762770884055,0.0,0.20752145759543905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200485392739997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993592149366173,0.0,0.0,0.0,0.0,0.0,0.13956828897309126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826434287915145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643529724078103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.589086927348001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14940620975986002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121232373344347 fitness,deepasfuckman,2020/03/26,"Are wrist weights a good idea? I don't work out, but recently got a new job where I have to lift things around. It's not heavy things, but I have noticed that my arms have become a little more toned. Would wearing wrist weights at work be a good idea, or would I just be putting unnecessary strain on my arms by doing so?",4.732272727272728,4.767279045454547,4.4328787878787885,92.6693181818182,69.15151515151516,7.8121212121212125,27.10606060606061,7.1686216300943375,0.9225878787878792,251,7,59,2,4,76,47,66,0.022000000000000002,0.877,0.102,0.7059,1,0,0,0,0,0,7.0,0,0,0,2,4,3,0,1,4,0,10,7,5,0,0,11,11,4,0,2,5,0,2,0,0,2,0,0,0,0,4,2,2,0,2,0,0,1,2,1,0,0,1,2,6,2,6,6,1,9,0,0,0,0,0,6,0,1,2,38,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645265506358825,0.0,0.0,0.0,0.0,0.0,0.0,0.20650572835948516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31366143759857656,0.1495457173713761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221573833676462,0.0,0.0,0.18554970478959548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18740399674229175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18058733118540032,0.0,0.0,0.0,0.0,0.2128790090559969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18796746230844188,0.0,0.0,0.0,0.0,0.0,0.0,0.18462109430602835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24844362073408874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553847588165674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722486635810815,0.0,0.0,0.26565175208124464,0.0,0.0,0.0 fitness,fastcarly,2020/03/26,"Recommendations for where i can buy a good studio barbell set? Hey All, i'm isolating in my family home in Manchester UK and i'm looking for a body-bump style barbell set. I'd probably be best with a bar, 2 x 10kg, 2 x 5kg and 2 x 2.5kg. I'm struggling to buy something online during the isolation period and anything i do find tends to include mostly small 1.5kgs for example. I don't mind paying import fees at this point but even most good stuff is sold out (my dream set is the les mes stuff). I'd also be open to buying the parts separately but because i've not bought before i'm worried i'll buy incompatible gear...? Anyhow might be a long shot! and thanks in advance.",1.8526153846153832,3.79523951428572,4.2028571428571455,84.11137362637362,78.85714285714286,7.164835164835164,23.62637362637363,8.139509932561175,1.4060439560439568,532,18,110,10,13,185,93,140,0.051,0.828,0.12,0.8706,0,1,1,0,0,0,19.0,0,0,0,2,3,5,0,1,7,0,9,1,0,0,1,17,18,7,0,0,3,0,0,0,0,1,0,0,2,0,3,7,1,0,1,2,8,1,2,1,0,0,2,1,5,4,12,12,5,15,0,0,1,0,1,9,0,4,2,51,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15942209850132194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640500971528472,0.0,0.0,0.0,0.0,0.0,0.0,0.12152341559232935,0.0,0.16963426925024272,0.0,0.20920811854456192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13167042651709154,0.0,0.0,0.0,0.0,0.0,0.18793176711454224,0.0,0.0,0.0,0.0,0.0,0.18220454630994926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344147878030359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19996678195101072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17642066298840273,0.16740586687718434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114814676137685,0.2012891660352506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21587929861433852,0.0,0.0,0.0,0.0,0.0,0.18845252087766207,0.0,0.0,0.0,0.21493568037483216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15347127114292775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20840648605397524,0.4564217677415045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835369708336478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024521104224601,0.0,0.0,0.0,0.0,0.0 fitness,A95G950X82Y953,2020/03/26,Medication stopping me from building muscle (16yr male 48kg) I’m really skinny and struggle to put on weight due to prescription amphetamines. I can’t afford protein powder and my family is to broke to afford good food (we eat almost nothing but rice and noodles) What can I do to quickly bulk up?,3.3382738095238125,6.123494375,5.117857142857143,74.99380952380955,78.46428571428572,7.3047619047619055,27.190476190476193,8.344100000000001,2.5103547619047624,239,10,38,5,6,81,47,56,0.092,0.871,0.036000000000000004,-0.2574,2,0,0,0,0,0,6.0,1,0,0,0,1,3,0,1,0,0,4,5,1,0,0,7,5,4,0,0,1,0,1,0,0,0,1,0,0,1,1,4,4,1,0,0,0,1,1,2,0,0,0,1,5,1,8,5,0,6,0,1,0,0,2,2,0,1,3,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923072192574047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986983592273677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751882001924421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35298056689398444,0.0,0.0,0.0,0.0,0.0,0.0,0.24484153207894194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940701442506371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800969749086144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934517026061003,0.0,0.0,0.0,0.0,0.18700599357985306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440511004078467,0.0,0.30516929993357617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554695881255944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,UncleHyak,2020/03/26,"New to the sub so sorry if this has already been asked, but anyone wanna share their stick at home workout routines? Since I can’t do anything but be stuck at home I want to start doing some self improvement so anyone know any good workout routines one can do?",4.1544117647058805,5.8591938039215705,4.190343137254903,87.72904411764708,71.74509803921569,5.8843137254901965,26.47549019607843,5.985473137389443,0.9158196078431372,208,7,39,1,4,64,41,51,0.066,0.72,0.214,0.8621,0,0,0,0,0,0,3.0,0,0,1,0,2,2,0,0,1,0,8,0,0,0,0,7,13,5,0,3,3,0,0,0,0,0,0,0,2,1,1,0,0,0,1,2,0,0,1,0,0,1,2,0,3,2,5,10,1,4,0,0,0,0,4,2,0,2,2,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804424204763404,0.0,0.0,0.0,0.0,0.17281936137618953,0.0,0.0,0.0,0.0,0.35539183021163984,0.0,0.20913005569635484,0.0,0.2375803338397157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131549581886968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.509832849509043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13966501776186566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24544352868455405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17220730386567756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651164605687988,0.0,0.0,0.2102216952754257,0.0,0.0,0.0,0.0,0.0,0.0,0.2844814277166243,0.17987686064420316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989440711278576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SlowDancingInCostco2,2020/03/26,"Extra body fat but almost underweight. Should I bulk or cut? I’m a 16 year old male, 6’2, 146lbs. I lost 50lbs over the last 6 months but also lost muscle mass and I now have a skinny fat appearance, mainly through visible excess fat around my waist. With the gym closed I’ve been doing body weight training every day and high rep lifting with 8lb dumbbells. I clearly need more muscle but I also still have fat that needs to go. What should I be doing?",1.753,4.235129411111114,2.6044444444444466,92.42000000000004,82.66666666666667,4.933333333333334,17.88888888888889,6.2581,-0.15197777777777774,357,8,71,3,10,112,67,90,0.11800000000000001,0.841,0.040999999999999995,-0.6868,0,0,0,0,0,0,10.0,0,0,0,2,5,3,1,0,4,0,8,9,8,0,1,17,15,8,0,4,4,0,1,0,0,2,4,0,0,1,2,6,7,0,0,1,0,2,0,3,0,0,3,1,7,0,6,9,3,14,0,2,0,0,1,5,0,3,7,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20544202226262775,0.0,0.0,0.32813901302122434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18263937918668724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4557817112551501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13231375062069092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728594447259968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11659937934155012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167669375830732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16723597135446944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479212918733514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16375987738800513,0.0,0.0,0.3042528826365388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21528501363204502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16384416535183555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498343736528688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13211883293232832 fitness,BB_Perera,2020/03/26,"Hellow... Try this.. It makes you feel BETTER.....#weight loss# https://bit.ly/3bq1bSn 5 seconds ""Hack"" That kills food carvings and Melts 62lbs of raw fat",4.120000000000001,6.201630999999999,1.211666666666666,93.5,114.0,3.2666666666666675,20.666666666666668,5.46131890053228,0.17296666666666696,120,4,19,1,6,31,24,24,0.14300000000000002,0.857,0.0,-0.5423,0,0,0,0,0,0,19.0,0,1,0,1,0,2,1,0,0,0,0,2,1,1,0,3,2,1,1,0,0,0,1,0,0,0,1,0,0,0,3,1,2,0,1,0,0,0,0,2,0,1,0,1,1,0,1,2,0,0,0,1,0,0,1,0,0,0,0,7,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327218589238761,0.4039239967355124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18707377380058632,0.0,0.0,0.0,0.0,0.0,0.4473831239901375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093297358433744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469655383295142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511931666443985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4505378191737108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,G3netiklee_superear,2020/03/26,Football QB S&C (inquiry) Does anyone have any good strength and conditioning routines for quarterbacks? My friends is trying to get progress in his position but also wants a muscle tone body similar to that of Raiders QB Derek Carr. Any help is appreciated. Thank you,5.900869565217391,9.359859521739137,5.184956521739132,74.27526086956524,73.34782608695653,8.027826086956521,37.46086956521739,8.841846274778883,4.086066086956521,222,13,33,5,5,67,42,46,0.0,0.664,0.336,0.9535,0,0,0,0,0,0,7.0,0,1,0,2,1,4,0,0,1,0,3,1,1,0,0,3,6,3,0,1,1,0,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,3,4,5,6,0,1,0,0,0,0,4,1,0,0,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550523270201988,0.0,0.3455661055598899,0.0,0.4337736822552413,0.0,0.0,0.0,0.0,0.22300687493393914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542650567470175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791023020877349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24640850843578244,0.0,0.16663045413703947,0.0,0.0,0.26750767497400313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21377551052180954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936326390470393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165360337683877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18811621685502186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,laurend56,2020/03/26,"I do not think I am eating enough, but i am generally not hungry. I am trying to drop about 20 lbs back to my normal weight by weight lifting and doing HIIT and i feel like i am not eating enough. when i eat clean i have trouble getting the calories in, I incorporate avocados, almonds, hemp seeds, things that are high in calories but i just get full so quickly. I don't want to fuck up my body if i am not eating enough and still lifting weights. Any advice?",1.9182795698924764,4.033400182795695,3.5389247311827963,88.09505376344086,79.43010752688173,5.423655913978496,23.23655913978495,6.42735559955562,0.583701075268817,359,12,73,3,9,119,60,93,0.086,0.8,0.114,0.5642,0,0,0,0,0,0,10.0,0,0,0,0,7,3,1,0,1,0,10,9,1,0,0,16,16,8,0,3,8,0,4,1,0,0,0,0,1,0,2,3,7,0,2,0,0,0,5,2,0,0,0,4,14,1,8,16,4,10,0,0,0,1,0,5,1,1,5,55,16,0,0.0,0.0,0.0,0.0,0.0,0.1378158397526289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959072932128556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084456907582138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156655897129843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5772479739390046,0.0,0.0,0.0,0.4371744459155759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07131053499662869,0.10075402122329696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303827590153451,0.1473678692540756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14900913413857966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06890161215050272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381824203309542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126291559264144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09369607505946806,0.09036826774130267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09575216630848347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08318493217111128,0.0,0.0,0.5152206897115204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iNterstinGminD,2020/03/26,Best EU home delivery gym equipment? Any ideas?,2.942499999999999,4.731668250000006,2.1950000000000003,86.45000000000002,116.5,6.6000000000000005,29.0,7.1686216300943375,3.00255,38,2,6,1,2,11,8,8,0.0,0.606,0.39399999999999996,0.6767,0,0,0,0,0,0,2.0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468341328780817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.535239221110361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5115961338594356,0.0,0.0,0.0,0.0,0.5757555525359366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mvanderstaaij,2020/03/26,"My goal is the Royal Marines. Need advice as to what to do, how long etc. I am 6ft4, currently around 210 pounds (got a little belly). I used to be very active, now not so more, pretty much sit all day. What should my diet consist of mainly? What should I be focusing on and what workouts should I do? For the Royal Marines endurance is KEY. Must be able to lift my own weight and jog countless miles with weights on (like 40 pounds) I have problems with my shins at the moment, but will be going to a physio to sort them out, so idk if running is optimal atm. How do I stay injury free as well during intense training in the RM. Yoga? My time frame is I hope to be able to sign up confidently for the RM in about a years time (reasonable). I recommend you look up what the Royal Marines go through. Pretty awesome and itll give you an idea. &#x200B; Thanks! Stay safe.",1.339292196007257,3.676791126436784,2.4264065335753173,93.97766787658804,83.13793103448276,5.0424682395644265,21.226860254083483,6.339386263674448,0.2201655172413788,672,21,142,6,19,213,113,174,0.05,0.732,0.218,0.9888,1,0,0,0,0,0,31.0,0,2,1,1,8,7,0,0,10,0,20,3,0,4,2,26,29,11,0,8,3,0,2,1,0,6,0,0,0,0,6,7,3,1,2,3,2,4,1,1,1,0,1,3,16,7,26,17,6,26,0,0,1,0,4,11,0,3,9,95,22,1,0.30892077013435404,0.0,0.0,0.0,0.0,0.15093690063032786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16735776268741906,0.18768627438825905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375024902130954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09961417017949238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17226415910874454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14817247593922606,0.17556679274929482,0.0,0.12353608016292998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15341401425554665,0.0,0.0,0.0,0.1743669737581547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0754615420484091,0.15480988403644175,0.0,0.13669258019959366,0.1297078216143892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354615546406414,0.11453041836687915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31428348224822983,0.0,0.14779772817863454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881100118986358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292684377468593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14220637016264975,0.0,0.0,0.0,0.0,0.0,0.0,0.1801341853403677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13340417964194093,0.0,0.12744599408056492,0.0,0.0,0.0,0.376182274283622,0.13887843612191034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18768627438825905,0.09946742380061292 fitness,JJ_Villanueva,2020/03/26,"Fitness Journey SOS Two weeks ago I was told to vacate my dorm and go back home to take online classes. This past semester I’ve been lacking on exercise and I’ve been eating a lot of junk food. I’ve always been that skinny fat guy that doesn’t have that much muscle. My arms are not that big, my pecs are not defined at all, going back and forward between regular pecs and man boobs. When I came back home, my dad, who runs spartan races, marathons, iron man’s, etc, told me if I wanted to go on a jog. I ran for the first time in a while, about 2 miles. I liked it a lot, it helped me stay off my anxiety and I felt invincible. I couldn’t sleep that night so I set some goals for myself. I am gonna do the spartan beast this December, it’s half marathon with mini exercises. To accomplish this, I’m gonna have to change my diet and my body completely. My diet is really good rn, I don’t eat bread, junk food or sodas. No SUGAR at all. And it’s high in protein. I’m running 6 days a week, increasing 1 km every week until I’m doing 10 km every day, but I’m really lost when it comes to weight training and abs. I really want to see some results, but I’m unsure whether I’m going too hard or not hard enough. Any ideas on weights routines I can do, and I’m not sure if I can do abs everyday, is it possible. Thank You for Reading, I hope that when this year is over I can post a picture at the finish line for you guys. I might not have a lot of knowledge, but I’m motivated AF.",1.9115822784810133,3.1077651202531658,3.865549367088608,89.86172911392408,76.59493670886077,7.081316455696203,23.399493670886077,7.699297019823105,0.9024586329113924,1142,34,262,16,25,389,177,316,0.05,0.873,0.077,0.8424,0,0,0,0,0,0,39.0,0,2,0,5,9,6,0,0,10,0,24,19,6,2,3,44,51,23,0,7,13,1,5,1,0,3,3,0,3,4,17,12,13,0,4,6,0,13,9,1,0,3,10,7,29,5,27,37,12,53,0,1,1,1,11,17,1,11,23,153,46,6,0.0,0.0,0.0,0.0,0.0,0.0,0.09117516402424823,0.0,0.0,0.0,0.0,0.0,0.08558398668984661,0.0,0.0,0.06994524345243144,0.0,0.07868414940898011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372685117267061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11424923481770395,0.0,0.0,0.0,0.11763925126808522,0.0,0.0,0.10880744411488197,0.08860087589067707,0.10784199843562968,0.0,0.0,0.0,0.0,0.0,0.13266653216642094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104936377464901,0.0,0.0,0.0,0.10627719062991968,0.11471103239801228,0.0,0.0,0.17332033123112875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09875737655663276,0.0,0.0,0.0874888062207259,0.2487464737721447,0.0,0.0,0.0,0.0,0.0,0.2338205248877813,0.08627028432970113,0.0,0.0,0.0,0.2036861630745372,0.0,0.0,0.18427658803149088,0.0,0.0,0.0,0.0,0.0,0.06894185027489698,0.10867244622186788,0.2063448359893663,0.1021586849558644,0.0,0.0,0.0,0.11611130068726933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05024998490402528,0.0,0.0,0.0,0.0,0.0,0.11227889051133924,0.26233211529632544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10911339454431064,0.0,0.0,0.0,0.0,0.07561060167998011,0.0,0.0,0.0,0.0,0.09652288654199448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818717994521232,0.0,0.0,0.0,0.0,0.0,0.11595408278197633,0.0985071038585325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028832994264712,0.0,0.19767553446313046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196248908364599,0.0,0.0,0.0,0.0,0.0,0.0,0.10292974626375294,0.0,0.0,0.0,0.0,0.0,0.0,0.1096302406299719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09694005877897263,0.0,0.0773345093675781,0.0,0.0,0.09469549335932276,0.0,0.0,0.0,0.0,0.0,0.0,0.059975848944655914,0.0,0.0,0.19656560969226614,0.0,0.0,0.0,0.10047484409181387,0.0,0.0,0.0,0.0,0.0,0.12133363662696853,0.0,0.24751335029712465,0.2505004945669861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06623554738937988 fitness,Ancient_Number7,2020/03/26,"[Simple Question] Fitness info website Anyone thinking of making website of fitness related information? As most of the people are in Their home because of COVID-19 this idea will keep them motivated. What are your thoughts about it?",8.577280701754386,11.417346026315794,7.360526315789478,64.85201754385969,62.42105263157895,8.224561403508767,44.24561403508772,8.841846274778883,4.887077192982456,191,12,23,3,3,58,32,38,0.0,0.8220000000000001,0.17800000000000002,0.7622,0,0,0,0,0,0,6.0,0,1,2,1,1,0,0,0,1,0,3,0,0,2,0,10,7,1,0,0,0,0,0,0,0,1,0,0,1,0,3,0,0,1,7,0,0,0,0,0,0,0,1,0,3,0,7,5,1,3,0,0,0,0,5,3,0,2,0,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614391031520293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279255594368305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37505151104264794,0.0,0.0,0.0,0.0,0.4220868291962662,0.0,0.0,0.0,0.3323389016280826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495807042641141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259214715146274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188528173151393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23957959145960026,0.0,0.2968343008155645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CloudsAreGodsSneezes,2020/03/26,Workout Advice/Routine I'm brand new here and have questions about what would be best for me and my specific body type to reach my goals. Is this a good sub to get advice on stuff like that or is that better for somewhere else. I'd appreciate any help you have,2.3545283018867917,4.483584830188678,3.0156981132075447,92.32128301886793,78.05660377358491,5.749433962264153,21.92075471698113,6.742157984588678,0.38109358490566025,208,6,44,2,5,65,44,53,0.0,0.6829999999999999,0.317,0.955,0,0,0,0,0,0,3.0,0,1,0,3,2,4,0,0,1,0,6,1,1,0,0,5,8,3,0,1,1,0,0,1,0,1,0,0,0,0,5,2,0,0,1,1,0,0,0,0,0,0,0,0,4,4,6,6,1,2,0,0,0,0,3,1,0,2,2,27,9,2,0.0,0.0,0.0,0.0,0.0,0.2959852417280532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059788150334791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178693504266737,0.26788578972221017,0.0,0.3364477817885743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530296949680268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582500040721323,0.0,0.0,0.2540537434960553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030239645315749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797907384539294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925376346347594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393114379689001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34674201900459034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151677381804887,0.0,0.0,0.0 fitness,Juz_4t,2020/03/26,"What to do with limited space and equipment? I feel lost, I’ve got a barbell a few weights and a single dumbbell but I just don’t feel I’m getting a full workout.",0.17014285714285649,2.321247657142859,2.31964285714286,94.01660714285715,86.71428571428572,4.642857142857143,28.75,5.985473137389443,1.1188571428571428,128,7,28,1,4,43,26,35,0.16399999999999998,0.836,0.0,-0.3612,0,0,0,0,0,0,3.0,0,0,0,2,1,1,0,0,4,0,2,1,0,0,0,8,8,3,0,0,2,0,3,0,0,0,0,0,0,0,1,3,1,1,2,1,0,0,1,1,0,0,2,3,2,0,2,6,3,2,0,1,0,0,0,2,0,0,0,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4710023135372981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24333924630846324,0.0,0.0,0.0,0.3725090899172773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5084296981960447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5671675693918181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HalfSquidHalfMan,2020/03/26,"Does anyone know what size resistance bands I should buy? I want to order some resistance bands to use for push ups, chest press, overhead press, curls, squats etc.. I was looking at some on Amazon cuz they are cheap, and there are many different sizes like 12"", 18"" or I've even seen like 40"". Does anyone know what size I should get? The 12"" looks a bit small so I was thinking Probably like 18"" or longer?",1.240759493670886,3.824517696202534,1.5315063291139241,98.1532088607595,87.22784810126583,5.185316455696203,16.760759493670886,6.742157984588678,-0.2398162025316455,314,7,68,4,10,94,56,79,0.0,0.8590000000000001,0.141,0.8418,1,0,0,0,0,0,17.0,0,0,1,0,4,3,0,0,2,0,6,1,1,2,0,13,15,5,0,3,2,0,2,3,0,2,0,0,0,0,2,1,0,0,3,2,2,1,0,0,0,0,3,5,6,3,6,10,4,6,0,0,3,0,3,4,0,4,3,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197579242462945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24962902486613284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388929238831067,0.0,0.0,0.4001902308813271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550076882697773,0.15102264756361242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11946135774258206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513225818542934,0.0,0.0,0.0,0.0,0.0,0.0,0.33512380330181923,0.0,0.0,0.0,0.3840205868884655,0.0,0.0,0.0,0.0,0.0,0.0,0.23181748222621185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465257868810809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651112234796235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19748212066877088,0.0,0.0,0.13486501489347846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rslashIcePoseidon,2020/03/26,"17 Year old male; how much should I be eating? 17 year old male; how much should I be eating? I’ve been thinking about this a lot, probably way too much recently. I’m a 17 year old male, 6 foot tall, 140 pounds, moderately active. I run a few miles every other day or so, but the gym is kinda impossible rn at least. I would like to maintain my weight. Since about July last year, I’ve lost over 40 pounds just by eating better and stuff, not really tracking calories. Rn I usually eat about 1,800 calories a day, sometimes less. I’m concerned that if I eat more, say 2,500, I would gain a lot of weight quickly because I’m assuming my metabolism has slowed (due to losing weight). Any help? thanks",2.818695652173915,4.719716884057976,3.9442753623188413,87.26684782608696,75.81159420289855,6.918840579710146,23.09420289855073,7.793537801064563,1.0430898550724637,542,16,111,8,12,176,91,138,0.045,0.8009999999999999,0.154,0.9445,1,0,0,0,0,0,26.0,0,0,0,4,9,5,0,0,6,0,9,9,1,2,0,17,15,7,0,5,5,0,3,1,0,4,0,1,0,3,4,1,8,0,2,1,0,1,1,2,0,0,2,4,9,3,9,7,9,21,0,2,0,0,5,4,0,6,16,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746976130613622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06695981684422024,0.0,0.0,0.0,0.0,0.09714799583663332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416804459719925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5619886188171987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09254821628274663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07362604519449427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08953743240181179,0.0,0.0,0.0,0.0,0.0,0.05366417705376778,0.0,0.0,0.0,0.0,0.12288721782936406,0.11990758348105406,0.1867706973317416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422436975919169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457880598130158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118430293627256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07036880973456006,0.0,0.108457591384746,0.0,0.0,0.0,0.0,0.08735227148827243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09086400230704043,0.0,0.0,0.0,0.0,0.0,0.10863841758916226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257449760719837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10112949748212788,0.0,0.0,0.0,0.070383530497351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12097752807588437,0.0,0.0,0.08718896841660556,0.0,0.4012808039099219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605989817236554,0.0,0.0,0.2829434595171133 fitness,flam1n,2020/03/26,"Has anyone else not seen progress in their abs and eats well and trains and is confused? I eat very well, no added sugar in any foods I eat, barely any bread, no pasta/rice, etc etc. I’ve been working out since December, doing cardio and lifting 6 days a week. To be fair when I did train abs during that time is was just like two or three exercises once or twice a week. Now without a gym, I’m running 25-30 miles a week and training abs 5 days a week more intensely. I do have some definition but I can only see faint outlines on the sides, you’re not able to make out an entire ab muscle if that makes sense. Thoughts?",2.742890625000001,4.0749400078125015,3.691062500000001,91.39768750000002,74.703125,6.370000000000001,22.95625,6.742157984588678,0.4535974999999999,483,13,107,4,10,155,96,128,0.061,0.883,0.055999999999999994,-0.1666,0,0,0,0,0,0,16.0,0,0,1,2,5,4,0,1,7,0,11,9,0,2,0,20,17,10,0,1,8,0,0,1,0,0,3,0,0,0,2,7,6,0,1,2,0,1,5,1,2,3,5,3,6,3,8,11,4,17,0,0,2,0,1,7,0,5,10,59,8,2,0.14864778373451495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20217118057834504,0.0,0.0,0.0,0.0,0.10393798662029603,0.15230722081838471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19173104636887173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45631137816090206,0.12417614924318768,0.0,0.0,0.0,0.33156314426211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17974549013263413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07262179864310456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984470998234925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158305038338413,0.0,0.11305333785577197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11845303814297042,0.0,0.0,0.0,0.0,0.12296298278900343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180097361666366,0.08667771808940691,0.0,0.0,0.0,0.0,0.0,0.0,0.14520728534086644,0.0,0.0,0.0,0.0,0.12264998923626162,0.0,0.0,0.4769451432629349,0.0,0.26730441891698026,0.0,0.0,0.0,0.0,0.14329115901153974,0.0,0.10821735694528664,0.0,0.0,0.0,0.0,0.0,0.0 fitness,teidynlol,2020/03/26,"Tips for a flatter stomach? I'm 16m, 165lbs, and I'm 5'4. I've done a lot of weightlifting and I'm definitely strong, but that doesn't do much for losing weight. I have a good bit of stomach fat. I'm trying to lose a bit of weight and I'm not entirely sure how. I don't eat much daily, maybe a sandwich and one of those small salads from Walmart. My brother is saying to just do a lot of abdominal routines. Is that all I can do? My main questions are: -How do I lose stomach fat? -How much weight should I lose? (My doctor says I'm overweight but didn't specify) -How long will it take roughly to lose however much weight I should? Thanks in advance! I know this is a bit scatter brained so if theres anything else I need to add please let me know.",-0.25898131404460395,1.9998295696202533,1.6088426763110313,96.9287130801688,91.91139240506331,4.2753465943339375,20.81494876431585,5.916634753146586,-0.01271525015069308,584,21,132,5,21,191,91,158,0.157,0.743,0.1,-0.9005,1,0,0,0,0,0,23.0,0,0,0,7,7,10,0,0,7,0,18,15,6,4,2,24,29,12,0,4,5,1,6,0,0,3,4,2,0,0,5,5,10,0,3,1,0,1,4,5,0,1,2,8,12,5,13,23,11,4,0,5,0,0,5,2,0,4,1,79,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08374724999320571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333163065916123,0.0,0.0,0.11360790752364462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10416492645177547,0.0,0.10414506306398956,0.0,0.0,0.0,0.1041351362765215,0.08501497557994267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08535904373610917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11185920760037696,0.0,0.0,0.0,0.0,0.10406574015012192,0.0,0.0,0.0,0.0,0.09006239937481457,0.0,0.5692676304653921,0.0,0.1730407998300431,0.0,0.0,0.0,0.0,0.10224068102581184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992478212335253,0.07546045487224723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06896133642518901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11171184706149252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400461758674756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16186165325981106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09591611736750126,0.0,0.07651765400690794,0.0,0.0,0.09369526044888683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06909449898465776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4957091039584945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JustJesterJimbo,2020/03/26,"Tips for losing weight? 16m ~210 want to drop 30-40 pounds over the summer. I’m a big fan of cardio work and have no problem with mountain biking and going on runs, but no real way to access weightlifting gear. Any tips/routines apply would be greatly appreciated!",4.4314705882352925,6.205067392156862,5.115833333333335,81.09375000000003,71.15686274509805,5.8843137254901965,24.514705882352942,5.985473137389443,0.7897411764705886,211,6,37,1,4,68,47,51,0.17800000000000002,0.684,0.138,0.098,0,0,0,0,0,0,8.0,0,0,0,2,0,3,0,0,2,0,3,2,0,0,0,8,6,3,0,3,1,0,2,0,0,1,1,0,0,0,0,3,1,0,0,2,0,2,2,2,0,0,0,2,0,1,7,4,0,8,0,1,0,0,0,3,0,0,1,17,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271948093290043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898728453394229,0.0,0.0,0.3683388948153791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737647948774367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196820394623591,0.0,0.0,0.0,0.0,0.0,0.3802711650533243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970568052808782,0.2651876043044479,0.0,0.40683547079704463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432238037779624,0.0,0.0,0.23733019942717726,0.0,0.0,0.0 fitness,Odinroars1,2020/03/26,"Wife suddenly wants a stationary bike 3 weeks since gym closed. Her work granted permission for all employees to work at home. I work 60 plus hours in automotive so no work from home for me...not jealous...ahem I digress. I think she is getting aware of her lack of exercising and its effects quickly. Dont want to spend a ton of money. Under $400. Thoughts about bikes? Do they do anything more than work the legs? I tried to make this bullet pointy so I apologize for its lack of fluidity. Lol.",1.3476201923076945,4.018231406250003,2.654583333333335,89.1833653846154,89.10416666666666,6.287179487179487,24.051282051282055,7.61054688173877,1.4769993589743602,389,16,78,8,13,125,73,96,0.098,0.831,0.07200000000000001,-0.3361,1,0,0,0,0,0,17.0,0,0,1,6,4,0,0,0,3,1,4,2,1,2,1,12,10,4,0,4,0,1,0,0,0,0,1,0,2,0,3,3,0,0,3,4,2,0,2,0,0,0,1,0,9,0,17,9,5,8,0,0,0,0,6,4,0,0,4,46,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638151421723373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333049884177272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040042676820318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993607731244317,0.0,0.196040851464542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13287873808955636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16467024208732078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12755406664561014,0.0,0.1580369260931654,0.0,0.0,0.0,0.0,0.0,0.1351533951910827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348296951412059,0.0,0.15967950358329933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7246155697446214,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpacePotato666,2020/03/26,"Protein and work question Hello everyone, I'm new to using protein powder and I've got a few questuon regarding using it with my job. I work at walmart in the backroom unloading trucks and stocking freight, its constant walking, bending, squatting, lifting light to heavy items. Its 7.5 hours a day of this 5 days a week. My questions are, how much average calories would I be burning per day, and would taking a protein shake with me to work every day be beneficial? 160 pounds, 5'11"", average build. Thanks!",5.003043478260867,7.446604304347828,5.1841304347826105,78.37771739130439,71.17391304347827,7.208695652173913,36.5,8.07648339933343,3.2774739130434782,404,23,64,6,8,127,68,92,0.019,0.9109999999999999,0.069,0.6588,1,0,0,0,0,0,17.0,0,0,0,3,1,2,0,1,5,0,5,0,0,3,0,13,11,5,0,2,0,0,0,0,0,2,0,0,0,0,4,6,0,0,2,0,0,2,0,1,0,0,1,1,5,1,8,6,3,13,0,0,0,0,3,3,0,2,8,35,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612086623525535,0.0,0.0,0.0,0.0,0.46817137568679296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15290898273646578,0.17341674346869326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515017414846573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787262177185257,0.0,0.0,0.0,0.0,0.0,0.18009590937681536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13341239432043492,0.0,0.0,0.17527939302650128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066095835388381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364541721542271,0.0,0.0,0.1670870515472589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134896279956835,0.0,0.0,0.0,0.0,0.1455763607911931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963698355100285,0.0,0.0,0.2578435461423531,0.0,0.0,0.0 fitness,pussyplantpower,2020/03/26,"What is more benificial? Should I do 3 sets of pushups, pullups, chin ups and dips until pretty much failure or do 10-20 sets split up throughout the day at 50% one rep Max",5.35257142857143,5.019923828571429,5.057857142857143,89.96964285714287,67.85714285714286,8.142857142857144,31.785714285714285,7.1686216300943375,1.6538571428571434,134,5,30,1,2,41,33,35,0.09,0.8220000000000001,0.08800000000000001,-0.0258,0,0,0,0,0,0,5.0,0,0,0,0,0,0,0,0,1,0,4,0,0,0,0,3,4,3,0,1,1,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,1,0,5,3,2,7,0,0,0,0,0,3,0,1,2,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119796844313586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4695989457342234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43287427454878696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6498995554814649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,el-maldito,2020/03/26,Ear ringing after deadlift I’m lifting seriously again after 5 years. I don’t remember having my ears ring like this after hitting it hard. Usually only after my last set of deadlifts. I get a winded and my head may hurt a little sometimes. I know it’s the sudden rise of blood pressure but should I be worried about anything?,2.657619047619047,5.364434126984129,4.402539682539687,79.52857142857145,80.74603174603175,5.504761904761906,28.04761904761905,6.868970318607317,1.8417047619047608,262,12,42,3,7,88,51,63,0.158,0.812,0.03,-0.6597,0,0,0,0,0,0,5.0,0,0,0,0,2,4,0,1,3,0,5,4,4,0,0,6,9,2,0,1,1,0,1,1,0,2,0,4,0,0,3,1,0,0,2,0,0,1,1,3,0,0,0,5,7,1,7,5,0,12,0,1,0,0,0,1,0,1,10,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24098894565452256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15300098928520173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623342801735366,0.0,0.3005465270689839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313499832918601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16094159810353278,0.23871019988060704,0.0,0.0,0.0,0.0,0.0,0.14307073686729907,0.2935106225264554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22272409461823206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33173968832629386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896341527981656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32253069061059825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974013516784734,0.0,0.0,0.0,0.0,0.18858450584426706 fitness,throwa934392,2020/03/26,"What weight should I aim for in the Army? Hello, I recently had to start training in the gym to increase my body-weight for the army, I was only 57KG and needed to be 60KG to fit the bare minimum. I am 5'11 so this is very light weight. Anyway after hitting the gym for about a month using free weights and machines alongside roughly eating 3000 calories a day I have managed to reach 65KG. Personally I consider this a success but I have noticed over the past two weeks I have not experienced any weight gain, could this be that I need to step up the amount that I am eating or perhaps that I should exercise with larger weights. During my army medical, the doctor said I should still aim to gain more healthy weight so that I am safely above it. To be honest I am completely new at this and have no idea what I am doing, I am thinking I should be eating lots and hitting the gym lots to make my weight go in the range of 70-75KG. I am also starting to really love working out at the gym and I am missing it this quarantine. What kind of things should I do to make sure I can reach this weight? should I continue having protein shakes or is this overkill? Any advice would be appreciated, thank you :)",5.224593837535013,5.705623924369746,5.521529411764708,83.73621568627452,68.15966386554622,8.363473389355741,29.31204481792717,8.238735603445708,1.8731587675070032,946,32,191,12,15,301,128,238,0.022000000000000002,0.764,0.214,0.9938,0,1,0,0,0,0,20.0,0,1,0,4,6,10,0,1,14,0,33,15,0,3,1,30,48,11,0,10,4,0,9,0,0,7,3,2,0,1,17,7,11,1,2,5,1,4,2,2,0,1,3,13,26,9,27,30,5,24,0,1,0,1,5,9,0,4,11,136,43,4,0.0,0.0,0.0,0.0,0.0,0.07624496143162293,0.0,0.0,0.0,0.0,0.0,0.0623964288369345,0.0,0.0,0.0,0.10611912077959876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08180755039395082,0.0,0.0,0.06229647829156674,0.0,0.0,0.05031956090035439,0.0,0.0,0.0,0.0,0.0,0.0,0.07986172030876787,0.0,0.0,0.0,0.0,0.0,0.23951664185587015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04434330930985755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808053652632128,0.0,0.0,0.0,0.0,0.0,0.08125085427989044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266784155442415,0.0704204559044306,0.0,0.10416436058931522,0.0,0.0,0.0,0.0,0.07860180819559329,0.0,0.0,0.0,0.0,0.0622786753803326,0.0,0.0,0.11570884647376599,0.0,0.07535686759179193,0.0,0.0,0.0,0.0,0.08883178677708678,0.0,0.0,0.0,0.059341399600742535,0.0,0.0,0.0,0.0,0.07448352949618606,0.0,0.06812827251722244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049984704418895166,0.0,0.07704010722650223,0.0,0.0,0.0,0.07421948140191921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045275337296312,0.0,0.062310730501657766,0.0,0.0,0.0,0.0,0.0,0.0,0.07353747944950212,0.0,0.0,0.0,0.0,0.07183478104494569,0.0,0.0,0.0518362304509146,0.04999516094046632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07621892203965093,0.0,0.0,0.06738840196890421,0.0,0.06437865666187564,0.0,0.0,0.06258681271778617,0.8551190128726771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056803005944141435,0.0,0.0,0.055426601012674784,0.0,0.0,0.0 fitness,heyyo789,2020/03/26,"What do to do for low impact cardio? When the gym was open (sigh), I used to alternate between the spinner, the elliptical, & stairmaster for cardio. This was a good blend for me & it was overall rather low impact & I did a combo of the 3, 5 times a week. I’ve picked up jump roping recently & I’ve done it about 4-5 days in a row now. i’ll probably do a rest today, but I can feel it on my knees a lil. Any recommendations? Thanks!",2.2802764976958514,3.2787532795698944,4.563471582181262,86.00806451612905,75.34408602150538,7.894930875576037,22.963133640553004,8.418075326091056,1.1425004608294933,337,9,77,6,7,118,63,93,0.037000000000000005,0.887,0.076,0.6544,0,0,0,0,0,0,23.0,0,0,0,0,4,5,0,0,10,0,9,3,1,2,0,6,12,2,0,1,2,0,1,0,0,0,2,0,0,0,5,1,0,0,1,1,0,1,0,2,1,0,5,1,5,2,11,7,1,14,0,2,0,0,0,6,0,0,7,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8297690407736164,0.0,0.13019649730064145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234731408779624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19592573737809235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09680579616182272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16058402668218968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064217151341733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890394876789206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626676149786702,0.0,0.0,0.0,0.0,0.0,0.0,0.1116394063384324,0.0,0.18147769533650127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16535632467708333,0.0,0.0,0.0,0.0,0.15357428017126107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1990alrighty,2020/03/26,"Join army within the year I would like to join the army by the end of this year. I'm currently 175lbs and need to be at 140 I dont know where to start and I'm open to any suggestions... I have been doing pushups and getting back into long distance running. Any questions are welcome I'm just a bit lost",0.08531250000000057,2.366481906250001,1.5425000000000004,98.2525,89.3125,4.45,20.5,5.985473137389443,-0.07052500000000039,238,8,54,2,8,76,46,64,0.036000000000000004,0.807,0.157,0.765,1,0,0,0,0,0,5.0,0,0,0,1,3,3,0,0,4,0,7,0,0,0,0,10,15,3,0,2,1,0,0,1,0,1,0,0,0,0,1,5,0,0,2,0,0,1,1,1,0,0,2,0,3,2,9,11,1,13,0,1,0,0,3,5,0,1,8,30,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765124700122155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128678305983245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30223042171546066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244467347283501,0.0,0.0,0.0,0.0,0.0,0.2451922629463755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14463404865922075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15214042105315018,0.0,0.0,0.0,0.0,0.0,0.0,0.13524683738614832,0.0,0.0,0.24498888658129706,0.0,0.0,0.30219640614594145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052684910506596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3101168136934431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959441365824971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196654535943684,0.0,0.0,0.3565433233089941 fitness,Monamerida,2020/03/27,"Jumping rope Hey everybody I gained a lot of weight compared to how I once used to look like... yeah and I’m trying so hard to go back to the way my body was. I used to sprint and now I can’t because of the weight gain and because I also twisted my ankle. And I need to lose fat fast, like in six months What do you guys think about jumping rope? Is it a good way to lose weight?",-0.3055153949129874,1.6058360120481936,1.3705220883534146,101.66239625167336,86.4698795180723,4.1708165997322615,17.655957161981252,5.033348758259628,-0.8820805890227579,291,7,73,1,9,94,55,83,0.084,0.754,0.162,0.7713,0,0,0,0,0,0,8.0,0,1,0,4,6,5,0,0,4,1,4,5,2,3,0,10,11,7,0,1,0,0,4,2,0,0,1,0,0,1,2,4,4,0,1,0,0,3,1,2,0,1,1,5,9,3,11,10,1,10,0,2,1,0,3,1,0,1,6,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13292970765058776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12781641378133268,0.0,0.20265787816430308,0.0,0.0,0.0,0.0,0.0,0.0,0.1846379955610852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09446923890826547,0.13942126089979387,0.0,0.0,0.0,0.16458843218345628,0.0,0.0,0.14890454144948875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16241783158474687,0.0,0.0,0.0,0.13958675210132676,0.3719254919222956,0.0,0.14131816292365332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13267884501545452,0.0,0.0,0.12325339303104355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17702371420338384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10650997583737323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11285555399919965,0.0,0.0,0.0,0.0,0.28712927132984384,0.0,0.0,0.0,0.2638826115631602,0.0,0.6072501397192074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,syphlect,2020/03/27,"Ordered an EZ curl bar, but the clips weren't included. What can I use instead? I've been waiting for days for the item to arrive and I didn't pay attention to if the clips were included to hold the weight. They're not :( Now I ordered them, but I really can't wait any longer I need to workout. Is there a simple DIY solution that I can use until they arrive? Any suggestions? I searched the net, but couldn't find anything :/",1.107558139534884,3.5261446395348837,2.582604651162793,91.86413953488373,85.16279069767441,6.2306976744186064,22.55348837209302,7.554174236665415,1.0610595348837208,333,12,70,6,10,108,57,86,0.0,0.8440000000000001,0.156,0.8937,0,0,0,0,0,0,13.0,0,0,2,0,3,0,0,0,7,0,9,2,0,2,0,15,14,6,0,3,5,0,1,0,0,0,0,0,0,0,2,1,2,3,2,2,1,0,5,0,0,0,4,1,9,0,7,9,1,5,0,0,0,0,3,0,0,1,3,44,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44827724383491097,0.0,0.0,0.0,0.0,0.0,0.0,0.27123189272333376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21256408746773545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012475141200252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443934816059489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21114955878067104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5693354200286032,0.0,0.0,0.0,0.0,0.0,0.4013627865922707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,umeris12,2020/03/27,"A trucker's fitness journey I became fit within 4 months. I am a truck driver. I did this to show it is very achievable! https://youtu.be/6yjeq27H1w0",3.2707692307692326,6.0994045384615445,3.2303076923076937,81.16469230769233,99.76923076923076,3.6184615384615375,24.43076923076923,5.6839178017228535,0.9690553846153848,122,5,18,1,5,37,23,26,0.0,0.6809999999999999,0.319,0.7569,0,0,0,0,0,0,8.0,0,0,0,1,0,0,0,0,2,0,3,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,1,0,0,0,0,1,0,3,0,2,2,0,5,0,0,0,0,0,3,0,0,1,12,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6952873759112089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7187318449174943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ConnorTheCanuck,2020/03/27,"Worth it? Hey Calisthenicians!! Just wanted to get some opinions on the Calimoves program? I've just started my bodyweight journey after a lifetime of weights and poor training and I'm never going back. I was thinking of getting the Calimove program levels 1-5, but the price is sorta extreme. Then I thought it might be wiser to start with the basics and go with their mobility program, and whilst I'm doing that, save up for the bodyweight program. Thanks for reading everyone. - cheers :)",4.625402298850575,7.631564643678161,4.591494252873567,79.36126436781612,74.97701149425288,5.2459770114942526,34.95402298850575,6.42735559955562,2.50827816091954,392,22,58,3,9,121,65,87,0.021,0.759,0.22,0.9659,0,0,0,0,0,0,15.0,0,0,1,0,3,3,0,0,6,0,5,1,0,0,1,18,17,6,0,1,3,0,1,0,0,1,0,0,0,0,3,6,1,0,2,1,3,3,1,0,0,0,2,1,4,3,11,13,1,13,0,0,0,0,2,3,0,4,7,40,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21896422622961692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27210207740837417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975525466868953,0.0,0.3236733559969468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020872407443776,0.0,0.0,0.0,0.0,0.0,0.0,0.21962583443218614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848388336942345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031116973421588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621703817328166,0.0,0.0,0.0,0.18246384603517748,0.0,0.22606903965400515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16795987170593002,0.0,0.0,0.3467631243848445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gregbutters,2020/03/27,I'm about to start online coaching. What are some things I can do to be as effective as possible? I've been a personal trainer for 3 years but only for a gym and 1-on-1. The quarantine has some clients asking to still receive training digitally. Are any of you currently online coaches who know some do's and don'ts? Thanks!,3.488279569892473,5.993350516129035,4.427096774193551,81.727311827957,76.09677419354837,8.004301075268819,29.68817204301075,8.841846274778883,2.75676559139785,260,12,47,6,6,84,49,62,0.064,0.9009999999999999,0.035,-0.4041,1,1,0,0,0,0,8.0,0,1,0,1,2,1,0,0,3,0,9,0,0,1,0,8,14,5,0,0,1,0,0,0,0,0,0,0,0,1,3,2,0,0,2,3,0,1,1,0,0,0,1,0,2,1,9,12,3,5,0,0,0,0,5,0,0,3,4,33,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553445736838508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510303971550687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20635826990079667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855753849360517,0.0,0.0,0.0,0.0,0.0,0.0,0.32786145557798024,0.0,0.0,0.0,0.4233060659085667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26577219086467274,0.0,0.2998650346702444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456987092776736,0.0,0.0,0.24945740350331386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24180182634377226 fitness,D3NN152000,2020/03/27,"1 dumbbell workout plan So since I am going to be in quarantine for the next months, I wanted to start working out at home. I really don't have a lot to my disposal, only a dumbbell that I can change to 5kg/10kg/15kg/20kg. I was wondering if you guys could help me find a 30 or 60 day schedule to gain more muscle using only this single dumbbell and body weight exercises. I have tried finding one online, but I couldn't really so I thought I'd ask here for help!",4.7923758865248205,5.267085755319151,5.83489361702128,81.13333333333334,69.1063829787234,8.819858156028369,29.49645390070922,8.841846274778883,2.233828368794326,367,13,73,6,6,122,70,94,0.05,0.856,0.094,0.69,0,1,0,0,0,0,10.0,0,1,0,3,3,0,0,0,4,0,9,3,1,1,0,14,16,6,0,4,3,0,1,0,0,0,1,0,1,1,2,2,1,0,4,2,0,1,2,0,0,1,2,1,11,0,10,11,3,9,0,0,0,0,5,3,0,4,5,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18625522672948874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213020772681725,0.0,0.0,0.0,0.0,0.0,0.0,0.2107612663076905,0.0,0.0,0.0,0.0,0.1590707120700211,0.0,0.0,0.1284882966579146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641892703779355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132282591392509,0.0,0.0,0.0,0.0,0.1972712161753308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26708230826911106,0.0,0.19984615612905174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938010465121134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590252532921801,0.0,0.0,0.0,0.0,0.0,0.21188572097981787,0.0,0.0,0.0,0.0,0.0,0.0,0.13500490510975924,0.30305015463449186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552665172278141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480694712466346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101758727756322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15816812432066074,0.0,0.0,0.0,0.0,0.0,0.13526559609455124,0.0,0.0,0.0,0.0,0.1720726657497995,0.0,0.0,0.11751232238401342,0.0,0.0,0.2426111644985313,0.0,0.0,0.0,0.0,0.0,0.0,0.21605883857903926,0.14504342542386395,0.0,0.0,0.0,0.0,0.0,0.0 fitness,craciunita2ksth,2020/03/27,What types of exercises are good for growing taller and getting slimmer without building much muscle ? I have a very proportional body and muscles look out of place on me. Kind of like [korean actress Yoo In Na](https://lh3.googleusercontent.com/GJCpLMvU-OilmpPvINrjdlZVuhAf_A_ZyCLcBm3Jh6HaAY9GYCWU5JZ85zOR2ngiVJq-BYF0h8QXSi5V_H3vOhM1Sev_u6CfvQ=w1600-rw),17.79127906976744,23.6997736511628,9.732732558139537,44.430726744186074,45.04651162790697,8.951162790697676,43.30813953488372,9.516144504307137,5.265888372093023,309,14,28,5,4,77,40,43,0.0,0.823,0.177,0.7269,0,0,0,0,0,0,16.0,0,0,0,0,0,3,0,0,1,0,2,2,1,0,0,4,4,2,0,0,1,0,0,1,0,0,1,0,0,0,1,3,0,0,0,2,0,1,1,0,0,0,0,1,2,3,8,4,1,6,0,0,1,0,0,5,0,0,1,17,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40612453471337184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19102283549181207,0.0,0.0,0.3066670786801711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807399085914462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786248439305859,0.0,0.0,0.0,0.30703108846600885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687748454129833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819980331833648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30167712167365146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35244735593586585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,andyjams,2020/03/27,"Mini-sets throughout the day For the last week, I have been under effective quarantine in my apartment. In an attempt to keep my body moving throughout the day, I have set an alarm to go off hourly between 9-6 and do one set each of squats, push-ups, and bicycles each time the alarm goes off. I am not going to exhaustion, although I am upping my reps every couple days as the sets become boring. My main goal in doing these exercises is to avoid sitting like a blob for the entire day, but I am wondering if doing this will yield any noticeable fitness results as well. Thoughts?",9.072589285714283,6.975224651785716,8.738857142857146,72.30614285714289,61.41071428571429,11.46,37.57857142857143,9.888512548439397,3.595815714285713,459,17,84,7,5,148,79,112,0.06,0.845,0.096,0.613,0,2,0,0,0,0,14.0,0,0,0,3,1,7,0,3,9,0,11,3,1,2,0,14,16,7,0,1,3,0,0,1,0,1,2,0,0,0,2,4,0,3,3,1,0,3,1,5,1,1,2,0,9,2,17,13,3,24,0,0,0,0,0,9,0,2,9,59,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451719139244398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23576895366118675,0.0,0.0,0.0,0.0,0.0,0.23712520343386226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23620862000697265,0.0,0.5507009036694714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798638689702506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426481876202288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102321814584089,0.0,0.0,0.0,0.0,0.0,0.0,0.18974847145622373,0.0,0.0,0.0,0.17401252726741584,0.0,0.0,0.0,0.0,0.0,0.10429424680110927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22689263160739864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430453703162728,0.0,0.0,0.14465777268745514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16947716496506254,0.12448035564362775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17123864807628947,0.0,0.19194176926518253,0.0,0.0,0.0,0.0,0.0,0.2315070725235664,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,leachiM92,2020/03/27,"Protein Water Can anyone recommend good protein water powder? I used to use Decibel Protein but can’t seem to find it anywhere and their website doesn’t exist anymore.",5.2360000000000015,8.2877826,5.616666666666671,72.60500000000002,73.0,5.333333333333334,36.66666666666667,6.42735559955562,3.047666666666668,138,8,17,1,3,44,25,30,0.0,0.871,0.129,0.4019,0,0,0,0,0,0,2.0,0,0,1,0,0,1,0,0,0,0,3,2,0,2,0,6,6,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,2,0,2,0,0,0,2,0,0,0,0,0,2,1,2,6,0,0,0,0,0,0,1,0,0,1,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796467355058673,0.2676711190193999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34988332139604605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32108462453357306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484977556560044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6612534823064251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SomeEpicName,2020/03/27,"When will gyms be open again? Words cannot express how much I'd like to go to the gym, even though there are plenty of great bodyweight exercises to do at home. I've been doing [this workout program](https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html) and it's great, no equipment needed. But I do miss the barbells. When did gyms close where you live? When do you think they'll be open again? I'm in Los Angeles and go to Gold's Gym.",3.0452941176470603,5.96711147058824,2.1626470588235307,94.6969117647059,81.3529411764706,4.811764705882354,20.264705882352946,6.2581,-0.014858823529411591,365,10,72,3,10,104,64,85,0.046,0.8170000000000001,0.13699999999999998,0.857,1,0,0,0,0,0,25.0,0,2,1,0,10,4,0,0,2,0,12,1,0,1,0,10,18,8,0,1,1,0,0,1,0,2,1,0,1,0,2,5,0,0,1,6,0,2,2,1,0,0,2,0,4,3,7,12,1,13,1,1,0,0,4,6,0,0,6,41,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903885309628039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276418915479662,0.0,0.0,0.6356003777805134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891414789491123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14082596138310133,0.0,0.2545328712739151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21189928101819155,0.21373610764245696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18470102202248107,0.2832073217372429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815815077570991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,guyintheeast,2020/03/27,"What are the chest and back exercises with a pair of 10x dumbbells? Got nothing else in quarantine. Shoulders, legs, abs, triceps-biceps are easy with dumbbells but chest and back, I don't know of any.",4.976936936936936,7.067695162162168,4.528108108108111,84.56531531531532,70.35135135135134,7.095495495495496,31.25225225225225,7.793537801064563,2.1238900900900903,159,7,29,2,3,48,30,37,0.064,0.878,0.057,0.1901,0,1,0,0,0,0,8.0,0,0,0,0,2,0,0,0,2,0,3,5,4,0,0,6,5,3,0,0,1,0,0,0,0,0,1,0,0,0,1,4,0,0,1,1,0,0,1,0,0,0,1,0,1,0,5,4,0,3,0,0,0,0,0,1,0,0,2,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29297275891469643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6625488458595172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598953019031493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445665635059113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367677166014653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41338395317335297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lamjm44,2020/03/27,"How effective is rowing compared to other forms of cardio? I can’t run in the morning like I used to anymore due to my job hours changing (yes I have to go into work during quarantine), so I was thinking about ordering a rowing machine. I’m trying to stay away from the treadmill due to potential knee issues, and as far as the elliptical goes, I’m just kind of over that for right now haha. It is to my understanding that a rowing machine is also a full body workout essentially as well. How has your all’s success been with rowing?",4.107071428571427,5.632326790476192,5.711607142857144,77.49026785714288,71.57142857142857,7.916666666666668,29.315476190476193,8.472884824447931,2.3425476190476187,423,17,76,7,8,144,76,105,0.0,0.858,0.142,0.9295,1,1,0,0,0,0,10.0,0,1,0,3,8,5,0,0,6,2,8,3,2,4,1,11,14,8,0,0,1,0,0,1,0,0,1,0,0,0,4,3,0,0,3,1,0,2,1,0,1,0,2,0,7,5,20,12,3,15,0,0,0,0,1,7,0,0,5,56,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20342771054905048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25227675047303505,0.0,0.0,0.0,0.0,0.0,0.0,0.23899852049438502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28255899588741196,0.0,0.0,0.0,0.0,0.0,0.0,0.2691004644646653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14457009894984715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505132024596305,0.0,0.0,0.0,0.0,0.2655067819928861,0.25243304302964004,0.0,0.0,0.264897776594047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12427728991353205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21723925445184875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271135388877896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299652589460664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270742092616356,0.0,0.0,0.26481870279037123,0.0,0.21970277122620668,0.0,0.0,0.0,0.0,0.0,0.0,0.2287183007417017,0.0,0.0,0.0,0.0,0.0,0.0,0.1851917756658668,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Forward-Antelope,2020/03/27,"Lifts you can do without a rack Hi everyone! Due to gym closure I’m now having to workout from home, I’ve got a barbell and weights but no squat/power racks and was wondering what lifts you guys would recommend/suggest? Need some inspiration :)",3.1363043478260906,5.908642630434787,3.902347826086957,83.47091304347828,79.21739130434783,7.1582608695652175,30.93913043478261,8.238735603445708,2.677370434782609,195,10,35,4,5,62,40,46,0.055999999999999994,0.765,0.179,0.7959,1,0,0,0,0,0,7.0,0,2,0,0,1,1,0,0,2,0,5,1,0,0,0,9,9,3,0,2,2,0,1,0,0,1,0,0,1,1,1,2,1,0,2,2,0,0,2,0,0,0,2,1,2,1,4,6,1,2,0,0,0,0,4,0,0,2,2,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340592189798545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796082595079981,0.0,0.0,0.34616045329703626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35067881334405143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25922508548150786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4257204487607128,0.0,0.0,0.0,0.0,0.0,0.3370033743623432,0.3791279181595283,0.0,0.0,0.0,0.24834687793240795,0.0,0.0,0.0 fitness,tylersmaha,2020/03/27,"Need help! Question for everybody: I have been working with an assisted pull-up machine at my gym and was able to complete pull-ups with 55 lbs, and how I understood that was I was pulling up my body weight minus 55 lbs. Now that the gym is closed, I have purchased a pull-up bar and resistance bands for assisted pull-ups to keep me improving. However, even when I have all 4 bands (one is 50lb resistance, one is 35, one is 25, one is 15) attached to the bar, ideally giving me the most assistance as possible, I am still unable to do a single pull-up. Any idea why this is? I am thinking it has something to do with stabilizing my body on an actual chin up bar as opposed to having my feet resting on a weight with the assisted machine. Also, what would be a good progression for me?",6.6589873417721535,5.43901068987342,7.497310126582281,76.48748417721522,65.51898734177215,11.697468354430379,36.20569620253164,10.9516,3.790807594936709,611,26,126,15,8,206,90,158,0.0,0.905,0.095,0.9224,1,0,1,0,0,0,24.0,0,0,0,3,6,2,0,0,10,0,21,8,3,1,1,20,26,8,0,3,0,0,2,0,0,1,0,0,0,0,5,8,5,2,4,7,1,1,0,0,0,4,5,2,14,2,20,19,4,10,0,0,0,0,5,6,0,2,3,87,19,1,0.17275737363328555,0.0,0.16858627611534074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815400927901847,0.0,0.0,0.0,0.11748093817340208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38378899348903744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18113281940792106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141046159711901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16572461461150054,0.0,0.14490068858552413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11579562597724527,0.0,0.0,0.0,0.0,0.0,0.0,0.1950220467321885,0.0,0.0,0.0,0.15355469140710507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280974035483483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4682594694795418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19475798149916035,0.0,0.0,0.0,0.0,0.0,0.0,0.19352779585159466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329970663845388,0.0,0.0,0.0,0.0,0.1379642617433388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11069594938719804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4207438799558247,0.0,0.0,0.15588665901349247,0.0,0.0,0.0,0.0,0.12576942553542145,0.0,0.0,0.12272188157789014,0.0,0.0,0.0 fitness,TyBrown33,2020/03/27,"Weight/Fat Loss has Stalled Hi everyone! My first post on reddit but I need some expertise on this. I’ve been tracking my macros since the start of the year (third time I’ve done this, previous two only needed to cut 25-30 lbs between football and track in high school) and my weight loss has stalled. I have a scale that can measure body fat and water retention and muscle mass, plus much more, so I know this is accurate. I started the year at 228.0 lbs, 24.1% body fat. I have since been cutting for just over 12 weeks. I eat to maintenance twice every other weekend, and the weekends in between I allow myself one cheat day where I don’t track anything, as to try and keep my metabolism going. As of last Friday I was 206.1 lbs, 17.2% body fat. I weighed myself this morning and it gave me the exact same results, including water retention and muscle mass. Kind of disappointing after seeing results every week this year. Also trying to get back down to around 10%. My macros are currently 50f/240c/160p or approximately 2050 cals. I work an active job, and lift minimum 5 days a week. I’m 6’1 and 21 years old if that helps. Should I hop back to my maintenance level of around 3200 cals (active day) for a week to kick my body back into gear? Or should I change things up entirely? I’ve never had a problem with plateauing so I’m in need of some assistance here.",3.5237895256917007,5.608635723484851,4.083491436100136,86.23001976284588,74.3409090909091,7.015546772068511,24.735836627140976,7.893859768569023,1.3600364295125171,1077,35,208,16,23,340,161,264,0.083,0.87,0.047,-0.8108,2,0,0,0,0,0,41.0,0,0,0,4,11,8,3,0,10,0,15,12,7,3,2,36,28,20,0,7,5,0,1,0,0,2,3,0,0,0,10,15,8,1,1,2,0,1,2,7,0,5,6,2,23,1,33,20,5,44,0,3,1,0,3,17,0,5,25,125,33,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411125656128278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08655299321889227,0.18726243538705628,0.0,0.0,0.0,0.24262746143767397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4673186781218581,0.0,0.0,0.0,0.0,0.0,0.0,0.11126497047161243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034944102971874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763418426145208,0.0,0.0,0.0,0.1076239249016704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17723494650054028,0.10050262156260474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08946482954298418,0.0,0.0,0.0,0.0,0.054951456599467284,0.0,0.05977539958072045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07049897180744065,0.11112692351442004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043734916423386,0.09348753693457328,0.0,0.10952728509542407,0.05780338600784836,0.08573456452714623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07731834371903226,0.2339657089414405,0.0811201896492025,0.0,0.0,0.0,0.0,0.0,0.0,0.11036720595141768,0.0,0.07127171440804769,0.07999303453035371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007319865954336,0.0,0.0,0.10064167739985183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10644631809889668,0.08381369493472382,0.0,0.0,0.0,0.0,0.17400958370189068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14889185246694994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06987596181218986,0.0,0.0,0.0,0.061330464253817635,0.0,0.0,0.0,0.0,0.14281867649545552,0.0,0.10274417023537548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374715867548228,0.2561583020155502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07657124446826724,0.0,0.0,0.0,0.0,0.0,0.2709261773181367 fitness,katooracut,2020/03/27,"A personalised 30 day pull-up program when I can't do a single pull-up? I'm already undergoing a personalised 30 day push-up program, can the experienced folks here help me create a program I can do for the next 30 days that'll help me do a pull-up by the end of the program?",10.643220338983047,4.822130016949156,11.115000000000002,67.91622881355934,62.38983050847458,14.511864406779662,44.754237288135606,11.20814326018867,4.687399999999999,217,9,48,4,2,76,33,59,0.0,0.8420000000000001,0.158,0.782,0,0,0,0,0,0,7.0,0,0,0,0,2,0,0,0,9,0,7,0,0,0,0,0,8,1,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,1,4,0,3,7,1,6,0,0,0,0,2,0,0,0,6,26,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.374697752427166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6569377627904857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007372126514043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551814150626791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611113103380493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jan_kajba,2020/03/27,"Body Hey people of reddit so i have a dumb question so when i go to the bathroom mirror i see my muscles good but whenever i look in selfie camera in any other room i dont see any definition at all like people tell me oh nice chest man hands,shoulders... but i just dont know if they see what i see through my selfie camera or what i see in mirror becasue through mirror everything is rly visible but whenever im in white lightning like i dont see any definition at all i dont understand.afterwards i get depressed and get confused if i should cut or bulk becasue im so confused im sorry for this dumb question.",0.7867857142857133,3.2615028174603182,3.3082341269841287,85.37044642857144,88.28571428571428,6.007142857142857,23.74801587301588,7.413659706084162,1.391144444444444,489,20,96,9,16,169,70,126,0.138,0.7390000000000001,0.12300000000000001,-0.2142,0,0,0,0,0,0,6.0,0,0,1,0,5,10,3,2,2,0,7,2,2,0,2,17,18,12,0,3,8,0,0,2,0,1,0,0,1,1,4,1,0,0,3,0,0,1,4,6,0,0,0,8,16,4,11,17,2,9,0,1,8,0,6,7,2,8,3,55,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23339213160829275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270749857677581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853439426290236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5363138172405865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10281726539961923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11954079119386715,0.0,0.06501737171311077,0.09595508600884242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3707218232864944,0.0,0.0,0.0,0.0,0.0,0.0628724234502793,0.0,0.0,0.0,0.0,0.0,0.0,0.11178221240077099,0.0,0.0,0.0,0.0960689834329104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862407653940488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25631315457939985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5469821561823041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12806382782004885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09999251153543416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909666079621632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,reddit_everyman,2020/03/27,How do I maintain muscle? I have some pretty good muscles and am not looking to make them any bigger as I just don’t like bigger muscles. Does anyone know how to simply *maintain* what I got so far?,0.8212499999999991,3.2852086250000028,2.575000000000003,90.85000000000002,87.75,3.2,20.5,3.1291,-0.2869000000000001,155,5,29,0,5,51,31,40,0.0,0.7809999999999999,0.21899999999999997,0.8385,0,0,0,0,0,0,5.0,0,0,1,0,4,2,0,0,0,0,4,0,0,3,0,8,8,5,0,0,2,0,0,1,0,0,0,0,0,0,1,1,0,0,1,0,0,0,2,0,0,0,1,1,5,2,3,7,1,3,0,0,1,0,1,3,0,1,1,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28269025743025145,0.0,0.0,0.0,0.0,0.2906671080459696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637818745312055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486694402933904,0.3324732678225019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22845785050182535,0.0,0.0,0.0,0.0,0.0,0.0,0.20309002395632314,0.0,0.0,0.0,0.34908330632960005,0.0,0.0,0.0,0.0,0.0,0.2774829803877536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229163505426622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Humble-Presence,2020/03/27,"How to increase fat over my shoulders and arms ? Hey guys it's my first post here basically i know that it is quite hard to bulk up a certain area of your body but just wanted to know is there any way possible because my whole body is quite skinny except my belly and i am really frustrated with my thin arms and shoulders so was looking for a way to somehow increase even the fat in that area so that i atleast look good I don't know why but all my body fat goes over my belly only and is not distributed over the complete body and yes i know exercise is one way but i suffered a back injury recently so i m strictly restricted to do any sort of exercises except the back extension ones. If anybody understands my condition and could help please reply it would be really appreciable.",4.111430107526882,5.7314480516129045,5.206209677419358,80.74264784946237,71.70967741935483,8.779569892473116,29.045698924731184,9.2995712137729,2.5927311827956987,628,25,120,14,12,207,93,155,0.10800000000000001,0.773,0.11900000000000001,-0.0396,0,0,0,0,0,0,3.0,0,1,0,3,11,4,1,0,6,1,12,14,12,1,2,29,20,14,0,4,8,0,2,0,0,1,5,0,0,1,6,7,4,1,5,2,0,2,2,2,0,3,1,4,16,2,16,16,4,18,0,1,2,0,4,8,0,3,4,83,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17495782368004412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978308573512418,0.0,0.07841712304418241,0.0,0.0,0.0,0.0,0.0,0.0,0.5715555910362895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487551416156096,0.0,0.0,0.10270775129639967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496482745439292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094202434448115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789626606166626,0.0,0.0,0.0,0.1273728063778038,0.0,0.0,0.11523525119724552,0.0,0.0,0.0,0.0,0.0,0.08622399100501042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28278645815222136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160486750185584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17433819258574154,0.0978357345217444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412069611516524,0.0,0.1450211120084752,0.12320057560335658,0.0,0.0,0.0,0.0,0.0,0.0,0.2736467613538794,0.0,0.0,0.16481883826729626,0.0,0.1270154652376025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13391770603113642,0.0,0.0,0.0,0.0,0.07587459831302426,0.3063228837823703,0.0,0.0,0.0,0.0,0.11607666326897174,0.14362081772006985,0.0,0.0,0.0,0.0,0.0,0.0,0.09138143452300447,0.0,0.0,0.0 fitness,maybe-its-sadie,2020/03/27,"Protien bars So with the whole not being able to go out thing i got some protien bars so eat instead of having meals n stuff. I do what little exercise i can but its not a whole lot. If i just eat these for lunch n stuff will they make me put weight on?",-0.7167012987012988,1.3871930181818222,0.9906493506493526,101.95454545454548,91.54545454545456,3.8701298701298703,15.129870129870133,5.288315135182226,-1.1200129870129871,196,4,48,1,7,63,44,55,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,1,0,4,0,0,0,2,0,5,8,0,1,0,10,8,4,0,1,5,0,1,0,0,1,1,0,0,0,6,2,7,0,0,3,0,2,2,0,0,0,1,1,6,0,6,5,4,5,0,0,0,0,1,3,0,3,0,37,12,0,0.21573384862467246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414991703147839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260651776189385,0.0,0.17254206640728026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21622199163750414,0.0,0.0,0.0,0.0,0.0,0.18340920338526345,0.0,0.0,0.14400401915775754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168721039566116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4939272856083521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14332398299548788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627057085876496,0.0,0.0,0.0,0.481718275379113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ayy-Bruno,2020/03/27,"Bicep Curls When I perform bicep curls, it really hurts at the elbow. I first experienced this a couple of weeks ago. I was curling with heavier dumbbells and it was fine but then I felt a pain in my elbow. I can’t curl more than 8kg anymore if I don’t want to feel pain. I can do hammer curls fine, even with heavy weight and it doesn’t hurt. Any explanations? Could it be bad form or am I not holding the dumbbells correctly?",1.3890025252525255,3.5567478749999992,3.1074242424242438,90.19919191919195,81.61363636363636,5.729292929292932,21.141414141414145,6.937597516519254,0.4749580808080802,335,10,71,4,9,111,63,88,0.252,0.6940000000000001,0.055,-0.9646,0,0,0,0,0,0,9.0,0,0,0,2,2,7,0,0,4,0,10,7,4,0,1,14,13,7,0,3,4,0,3,0,0,0,2,0,0,0,5,4,1,1,2,0,0,0,4,5,0,1,3,4,9,2,7,8,2,7,0,2,0,0,0,2,0,2,5,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026941146204862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155497271052174,0.0,0.0,0.0,0.2267701959400449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19092232234972506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825671434013977,0.2530089658334436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15102838531803114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11561783486722335,0.0,0.2195503481415721,0.0,0.0,0.19449886716295972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4895725019240898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4866226949137224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14648604463338127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487013877620474,0.0,0.1834180025234476,0.2784474067123447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dem_Cthulhu,2020/03/27,"Want advice on abdominal regimes I wanted to ask if anyone had advice on eating habbits and/or exercises that I can start doing now during quarantine reduce belly fat specifically and slightly build the core obviously. Sorry if this kind of post isn't ok here this is my first time here.",8.522243589743589,9.064641096153846,8.870000000000006,62.34166666666668,61.115384615384606,10.77948717948718,32.717948717948715,10.504223727775694,3.678133333333333,235,8,35,5,3,78,45,52,0.063,0.9109999999999999,0.026000000000000002,-0.2235,0,1,0,0,0,0,3.0,0,0,0,1,3,2,0,0,1,1,5,3,1,0,1,6,9,3,0,4,2,0,0,0,0,0,2,0,0,0,3,1,2,0,0,1,0,0,1,0,0,1,1,0,3,2,4,8,0,7,0,0,0,0,1,2,0,2,4,23,6,0,0.0,0.0,0.0,0.0,0.0,0.5541049565079748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982437873245384,0.0,0.0,0.0,0.2650529425291827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29011175717166365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24116198073515596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952424673817306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715338031138849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173774457361648,0.200676926562546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16532280131100094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344549023212928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CarotasPL,2020/03/27,"Back exercise with zero (with not even table, tree, door frame)? Or how to make pull ups on door. The situation is hard, as I can't leave the house and my home furniture do not allow me to pull up on anything. My door frames are built in walls so I have no grip there, my table is a block. I can't mount a pull up and I am not allowed to go outside. &#x200B; The only thing that comes to my mind is yoga (building core and rotator cuffs) Was thinking about burpees, however, they seem heavy on shoulders and legs.",1.7948076923076923,3.8560027115384656,2.9890769230769263,92.15592307692309,79.57692307692308,6.083076923076924,22.9,7.1686216300943375,0.7113800000000001,398,13,86,5,10,128,74,104,0.084,0.905,0.011000000000000001,-0.7428,2,0,0,0,0,0,20.0,0,0,1,0,6,0,0,0,5,0,10,3,2,4,0,19,15,8,0,0,4,0,2,0,0,0,1,0,4,0,2,7,0,1,2,2,0,5,6,0,0,1,1,2,10,0,15,14,0,14,0,0,0,0,1,8,0,2,1,57,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26965088416275085,0.3024046749987489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047990655152216,0.0,0.0,0.0,0.0,0.19136591169104356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143797413494207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16437649702557935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414387361968022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229389206472938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496372192909872,0.0,0.0,0.28716293149838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635177313436665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166122868903986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25128807491012284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18927709037296955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265621894042537,0.0,0.0,0.0,0.0,0.279740663223357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533837997863915,0.15946604999558164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024046749987489,0.0 fitness,Perverzie,2020/03/27,"LEO selection PFT Hi [r/Fitness](https://www.reddit.com/r/Fitness/), As title states, I´m looking for an advice on topic of **maximal strength endurance** training ie. **stronger longer**. Even with all the hype around coronavirus, closed gyms, basically no way to train for most people I still have incoming physical fitness test for swat team selection in about **2,5 - 3 months** from now. Apart from all the standart stuff such as 3k run, pushups, pullups, some sprints, long jumps and etc. which all are being tested, I'm also required to do **one maximal set** of following: **Bench press (100% bw - 90kg)** **Squat (110% bw - 100kg)** **And 2 minutes of max reps of:** **Weighted pull ups (+10% bw - +10kg)** \- Weights are rounded to nearest whole number for convenience. Stats: **BW - 90kg** BF - floating between 9-11% so I can't really lose as much weight to make all the BW% lifts easier without impairing my performance but I'm still planning to cut some with running training. Lifting for about 8 years, with a bodybuilding show experience but I really lack knowledge for training for maximal strength endurance. Lifts (honest 1r maxes): **Squat: 160kg (Olympic ATG 2ct pause)** **Bench press (130kg with 2ct pause)** **Pull up (50kg overhand pull up chin over the bar)** With that being said I don't feel like spending too much time with increasing my maxes would benefit me as much as training specifically for endurance. My lifts are well above required strength. Last training session i worked up to: Bench 3x8 with 90kg - worked up from 6 sets of 4 Pull-up 3x8 with 10kg - same as bench Squat 3x10 with 100kg - worked up from 6 sets of 5 My idea was to set a realistic number of reps to complete on the test, add few reps, split it into 6 sets and slowly start merging them into fewer sets of higher reps. Is this approach efficient? So far this worked. Would continue working up to 2 sets of 12 on bench and pull ups and 2 sets of 15 on squat before merging them into one bigger set. (like 14,16 / 13,17 / 12,18 / etc.) I can train in **gym for 2 days a week** (still being luxury with the worldwide gym closure). 2 days a week are for running training and 2 days a week are for bodyweight and other stuff (doing really high volume of push ups and pull ups and situps with various core movements, trx, rings etc.). If there is any other more efficient way to traing for the goal i'm really interested. Other input (running training, bw stuff) is not required at all. Will clarify any uncertainties. Thanks for any response!",1.149940711462449,3.464476021739132,1.968201581027668,90.26192687747036,104.0,4.960474308300396,22.40118577075099,6.6274283507984215,1.0839130434782611,1950,79,356,33,88,605,241,460,0.03,0.88,0.09,0.9785,0,0,0,0,0,0,156.0,0,0,2,16,16,12,1,0,13,0,21,4,0,1,5,50,31,21,0,4,5,0,7,2,1,3,0,2,0,0,11,26,4,3,3,6,1,15,5,2,1,2,2,10,13,10,81,23,21,73,0,1,2,0,6,29,0,4,19,187,24,14,0.0,0.0,0.0,0.0,0.0,0.09424814229743954,0.0,0.0,0.0,0.0,0.0,0.07712965412343165,0.0,0.0,0.0,0.19676441186249885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858594168141556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08207038194672743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10112418585782364,0.0,0.0,0.0,0.0,0.0,0.18660348357580614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32269597916669096,0.06370317886302179,0.0,0.0,0.0,0.0,0.09434492414512974,0.0,0.0,0.04876714796885746,0.0689026700148333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10190290247564388,0.0,0.0,0.0,0.0,0.0,0.10887836762318163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07861822042313536,0.0,0.0,0.0,0.0,0.0,0.09423951496634402,0.0,0.0,0.08535369214456279,0.08099226350582382,0.10790095404052816,0.0,0.0,0.0,0.0,0.0643799753767848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07698409638000248,0.0,0.21270174833616629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071170033160853,0.0,0.0,0.0,0.0,0.0,0.0,0.06686509290701173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471489497174087,0.0,0.0,0.0,0.0,0.0,0.09174440006351714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06826658851663768,0.0,0.231071161347926,0.0,0.0,0.0,0.3312306143054776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08879661735944487,0.0,0.0,0.0,0.0,0.0,0.0,0.05623976728584376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1531123096467926,0.23209497599100096,0.3523440626685296,0.08671858607804014,0.0,0.0,0.10768105949001164,0.0,0.09297269949602767,0.0,0.3510774801786001,0.0,0.0,0.1370281807799397,0.0,0.0,0.06210952969863912 fitness,SerGovi,2020/03/27,"Track Mileage with Friends I’m sorry if this is not an appropriate question for this sub and I can delete if necessary. I work for a nonprofit pediatric clinic servicing kids living with disabilities. We do a bike ride fundraiser that raises money to purchase adaptive bikes. Our bike ride has been canceled. I’m turning the fundraiser into a virtual ride for participants to track their mileage in runs/walks/bike rides over the course of a week. I’d like to find an app that allows me to have a closed group so we can track our mileage as a team. The goal being to have a sponsor do a donation of a certain amount of money per mile the group does over the week. Is anyone aware of a free app that create a “team” tracking? Thanks!",4.487176015473889,6.24439390070922,4.723984526112186,84.02454545454547,70.98581560283688,7.68046421663443,29.130238555770468,8.296473431620573,2.044724822695036,584,23,111,9,11,183,86,141,0.01,0.868,0.122,0.9324,0,0,0,0,0,0,11.0,4,0,1,4,1,5,0,0,18,0,11,2,0,1,1,14,15,5,0,2,3,0,0,1,1,0,2,0,0,1,5,7,0,0,2,5,5,4,1,0,0,0,1,0,8,6,19,13,1,12,0,0,0,0,12,6,0,3,3,66,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075672309749509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25977895085183633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271319193690196,0.0,0.0,0.0,0.2293486772541616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502787809270656,0.0,0.26212753574093145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33254443741571404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323037683774328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27330329537560605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228919268573782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762367731621385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161132599828018,0.0,0.0,0.0,0.0,0.0,0.0 fitness,comp2006,2020/03/27,"I did a full body workout with 4 compund exercises yesterday? I also want to work out today. Can I? So I wasn't able to exercise for a while due to the quarantine. Then my friend got equipments at home yesterday. I started off with cardio and 2 sets of push ups as warm up. I then did squats (3 sets of 10-12 reps) , dealift (3 sets of 6-8 reps), overhead shoulder press ( 1set of 12 reps and 2 sets 6-8 reps) and bench press ( 1 set of 15 reps and 2 sets of 6-8 reps). I also did 3 sets of a tricep exercise, barbell bicep curls (3 sets) and forearm exercise. Is it ok to do such a high volume workout? I also want to workout today because I feel mentally fresh when I workout. It also helps me with stress. My back is a little sore so I won't do any pull exercises. Maybe I might do a arm and core workout.",1.5064411027568916,2.7861377602339203,4.009828738512951,88.06907894736842,77.83040935672514,6.9909774436090215,25.66457811194653,7.7094869923839395,1.291205179615706,611,23,138,9,14,215,93,171,0.033,0.867,0.1,0.8091,0,1,0,0,0,0,30.0,0,0,0,1,10,4,0,1,7,1,12,13,6,0,0,14,17,17,0,2,0,0,4,0,1,2,7,0,1,0,2,10,0,0,1,10,0,2,2,1,0,0,5,4,15,3,22,10,1,29,0,0,0,0,2,8,0,1,11,77,17,1,0.18430591504562455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5895574946963716,0.0,0.0,0.0,0.12533434235015192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171987214489315,0.0,0.112351175146157,0.0,0.0,0.0,0.0,0.0,0.0,0.20472232282132732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09319060842019393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423942927736598,0.0,0.0,0.0,0.0,0.0,0.1474062769277451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353636985313088,0.19472931834261265,0.18487386017653615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18472294577690124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18516006406203395,0.0,0.0,0.0,0.18573701315213748,0.1955194502411648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304526752866318,0.0,0.0,0.0,0.21112180298007685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494009142765096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21741680779102027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13417690122606865,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Carrot20009984,2020/03/27,Will this help me loose weight ? I’m heavy way try bing to get in shape during this lockdown to keep me entertained I saw a video of somone doing 100 sit ups a day and I’ve been doing it I’m felling better shape on my 6th day but I’m not sure if I should be doing it everyday as I’m wondering if there having enough time to heal or if I’m damaging my muscles can anyone let me know if I should leave a day to rest or if it’s ok to keep doing it Dailey,0.4799892125134839,1.8223196310679624,2.8500323624595474,95.01306364617048,80.84466019417476,6.131175836030206,18.240560949298814,6.937597516519254,-0.1223626752966558,354,7,88,4,9,122,65,103,0.098,0.818,0.084,-0.3384,0,1,0,0,0,0,1.0,0,0,0,1,1,5,0,0,3,1,12,2,0,0,1,17,23,10,0,7,9,0,1,0,0,3,1,0,0,0,6,1,1,2,2,2,0,1,1,1,0,0,2,2,8,4,10,16,2,13,0,1,1,0,1,5,0,8,5,52,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16757056205892915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21195311285540314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636680040986771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24762503929162025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252085114602395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16063398253164066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260282097699867,0.0,0.0,0.1317067165690835,0.0,0.0,0.253757336655254,0.0,0.2450608624275256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22586959367099724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13974326817863422,0.0,0.0,0.0,0.0,0.16270827926416456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19022495629891734,0.0,0.291832115819296,0.0,0.0,0.0,0.0,0.0,0.0,0.2598928542068908,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bep_g,2020/03/27,"Chirp Wheel or similar products Has anyone invested in a Chirp wheel for back relief? I’m wondering if it’s worth it. If you have suggestions on similar products, I’m all ears. Thanks!",1.4032380952380985,3.990460800000001,3.2049999999999983,82.4741666666667,98.14285714285714,8.04761904761905,25.83333333333333,8.344100000000001,3.0294761904761907,148,7,26,5,6,49,27,35,0.0,0.774,0.226,0.8016,0,0,0,0,0,0,5.0,0,1,0,0,1,2,0,0,1,0,2,1,1,0,1,5,6,3,0,2,3,0,0,0,0,0,0,1,0,0,2,0,0,0,1,0,2,0,0,0,0,0,0,1,1,2,3,6,1,3,0,0,0,0,2,2,0,4,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968856039062226,0.0,0.0,0.0,0.0,0.0,0.0,0.4364564974235777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5225783613589674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6155480480905711,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,michixlien,2020/03/27,Using Loop Bands and cable handles/attachments Does anyone know a good way of using cable handles with a loop band? I know I should use a carabiner but wouldn’t that make it easier for the band to snap since the focal point of the band is always under tension?,2.97176470588235,5.3943422549019635,4.121333333333337,83.68200000000002,77.43137254901961,6.432941176470589,20.003921568627447,7.554174236665415,0.8678909803921568,209,5,37,3,5,68,38,51,0.059000000000000004,0.821,0.12,0.4696,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,1,6,0,3,0,0,4,0,11,9,2,0,2,1,0,0,0,0,2,0,0,0,0,2,2,0,0,2,4,0,0,1,1,0,0,0,0,2,1,6,7,0,3,0,0,0,0,4,2,0,0,0,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287998053481511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922677181659949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24063097953003135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306345500531233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302236258573482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18354680661224085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2599386387458183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274607473982917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7124659094982148,0.0,0.0,0.0,0.21826099904681945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thefoggymist,2020/03/27,"Desperately need advice regarding body changes and maybe starting home training Hello everybody! I'm new to this subreddit. Here's my brief story. I used to be a chubby kid. Been in and out of the gym for years (not doing any specific purposeful routine) and been on some moderate diet all this time. Now I lost most of the fat and I am in a good BMI... however... 1. I have really skinny arms and legs (like seriously, skinny pointy shoulders) 2. I have an unproportionally big stomach and big love handles My body basically looks so bad. I never understood why. All the weight I lose, I lose now from my arms and legs and it seems like my belly area is fixed. I'm not even sure if that's even fat or just muscles that are too lax. Googling was NOT a good place for advice. I don't know what to do to be fully honest. I don't seem to be able to lose any more weight, probably because I don't have any fats. But I still have a big stomach that looks horrible when I tuck my shirts in! What can I do to fix this? I have at home: a stationary bike, a pair of 5 KG dumbbells, a pair of 8 KG dumbbells, a bar fix, some though stick that I could bend (no idea what it's called, it was my brother's) and a strandpulling chest expander. Please help me out, I have tried to workout with these before but I'm someone who is lazy and quickly demotivated when not seeing progress. I have never seen ANY progress not even after training for like weeks. I eat a lot of proteins and low fat already. Cannot go routinely to gym because of work, but I can always sneak a 20-30 mins workout at home. Now in quarantine, I have much more free time for home workouts yet gyms are closed. Sorry if it was long but I'm tired of this.",1.8803135097371424,3.9220247896253646,3.303416295520041,90.10736616889356,79.20172910662824,6.396262335167235,23.483451226967077,7.463857097105799,0.9294733909702207,1330,45,286,19,33,435,184,347,0.111,0.823,0.067,-0.8632,1,1,0,0,0,0,48.0,0,0,0,7,16,16,0,0,15,0,31,24,17,1,5,45,49,22,0,4,13,1,2,3,0,0,5,0,4,1,17,15,11,0,5,8,1,2,12,7,0,0,8,6,28,10,32,37,9,38,0,5,4,1,7,17,0,9,22,174,45,1,0.09942146319093476,0.0,0.0,0.0,0.0,0.1943070063388154,0.0,0.0,0.0,0.0,0.1097140569024931,0.0,0.08272662186221699,0.0,0.0,0.27044001710831617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0830127689271387,0.12121280232907088,0.0,0.08460034243871244,0.0,0.0,0.0,0.0,0.22086966528127672,0.0,0.0,0.10152042990391999,0.0,0.0,0.0,0.10517472524044066,0.0,0.0,0.0,0.0,0.07937994835987207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10173297743982196,0.0,0.0,0.0,0.0,0.0,0.19700081631438385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05650350869992656,0.1667800126103689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06664011106238413,0.0,0.3989113356444902,0.0,0.0,0.0,0.0,0.11223473032047324,0.0,0.0,0.0,0.0,0.0,0.0,0.054639436073850974,0.0,0.0,0.0,0.0,0.0,0.0,0.14571691482901855,0.0,0.0,0.08798486631298526,0.1669779782900682,0.3336815588558299,0.10853027158108278,0.08452457265976394,0.08973175220290233,0.0,0.0,0.0,0.09988222292820904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07308621502550894,0.07371975519129231,0.1533599231032748,0.09602186868415542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038742682547638,0.10913491087858672,0.0,0.0,0.0,0.0,0.10719315290699982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06369193515217535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0792260340229428,0.18101913216002125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08423948312683631,0.0,0.0,0.11129418828717236,0.07037102336600634,0.0,0.07939810893222007,0.0,0.0,0.0,0.0,0.0,0.0,0.0937035524527694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768108279475313,0.0,0.11594690942572375,0.11427034644991425,0.0,0.0,0.0,0.06750064731040067,0.0,0.0,0.0,0.0,0.08586822265152133,0.0,0.0,0.0,0.0,0.0797499007615556,0.2421371157368616,0.0,0.0,0.08971240651045423,0.0,0.0,0.0,0.0,0.07238000930691219,0.0,0.0,0.0,0.0,0.0,0.0640241626342495 fitness,zanshin777,2020/03/27,"Gaining Weight When Building Up Muscle And Recommended Weight Limits According To Height Is gaining weight when building up muscle normal and healthy? &#x200B; Then may you exceed the recommended weight limits according to height. &#x200B; So recommended weight limits according to height doesn't mean anything in this case?",10.913400000000005,14.40658814,7.929000000000002,60.4795,57.6,9.8,40.5,10.125756701596842,5.2066,277,14,30,6,4,79,29,50,0.0,0.754,0.24600000000000002,0.9013,0,0,0,0,0,0,11.0,0,1,0,5,3,0,0,0,1,0,3,5,0,0,0,8,4,6,0,1,0,0,5,0,0,1,0,0,0,0,1,2,5,3,1,0,0,0,1,0,0,0,0,5,1,0,6,3,0,9,0,0,0,0,1,6,0,1,3,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28854045663335554,0.3235887146564524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10957282054780948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14504165528502558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13046077229942588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8107168399017005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235887146564524,0.0 fitness,iDeanoo,2020/03/27,"A barbell, small bench and 30kg of plates in my back garden. Need hypertrophy recommendations I was approaching my third month of strength training and now the quarantine has meant that I can no longer lift heavy weights, as the gym is closed. I have a barbel, small pressing bench and 30kg of plates. I am forced to move to a hypertrophy orientated programme. Any recommendations?",5.570196078431376,8.220819941176472,5.31529411764706,77.14049019607846,70.17647058823529,8.650980392156864,30.450980392156865,9.2995712137729,2.8465509803921574,308,13,55,7,6,95,49,68,0.081,0.87,0.05,-0.25,0,1,0,0,0,0,8.0,0,0,0,1,2,1,0,0,5,0,6,1,0,0,0,6,8,4,0,1,0,0,2,0,0,0,0,0,1,0,1,4,1,0,1,2,0,2,1,0,0,1,2,2,6,1,7,6,0,9,0,0,0,0,0,4,0,0,3,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086882468300726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490444682046563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36232292496999263,0.4824561912575176,0.0,0.33658364956585257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5527649535635512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kokofefe,2020/03/27,"Switching training splits dute to hometraining Hello guys, I've been doing a rotating Push/Pull/Legs split for 5 days a week for a while now. Give that all the gyms are closed I tried to replace the workouts with the limited home equipment I have (pull-up bar, resistance bands, afew dumbbels) but I can't really overload my muscles that much. Should I just increase the intensity more or is it a good thing to switch to a rotating Upper/Lower body split (eg.: Mon - UpperB, Tue - LowerB, Wed - UpperB, Thu - Rest, Fri - LowerB, Sat - UpperB, Sun - Rest)?",5.480714285714285,6.668075558823537,5.479131652661064,81.73323529411769,67.92156862745098,8.573669467787116,29.27731092436975,8.841846274778883,2.2639899159663863,425,15,79,7,7,133,79,102,0.016,0.878,0.106,0.8534,3,0,0,0,0,0,29.0,0,0,0,1,2,1,0,0,9,0,7,2,1,0,1,8,9,3,0,1,3,0,0,0,0,1,0,0,1,1,4,2,1,1,0,4,0,1,1,0,0,0,2,0,5,1,7,6,6,6,0,0,0,0,5,1,0,1,4,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39883192616395335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315623760887833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444406607776863,0.0,0.3011603861052284,0.0,0.0,0.0,0.355523364692918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36016393686547193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26394856783556314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300214214161267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385418409049549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24377646563493865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880142593742739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lean_joe,2020/03/27,"Free weights (or) Machine training for weight gains? I'm a male, 21, 5'11 / 142 pounds, have only been working out for year and few months now. Currently due my work life balance I prefer working out at home, where I have a simple dumbbell and barbell setup with a multi position bench and squat rack/ barbell stand. I follow programs like https://www.muscleandstrength.com/workouts/dumbbell-barbell-mass-workout.html I have currently gained around 8-9 pounds but is this an ideal way of training for muscle gains? Or should I be going to the gym and mixing it up with the machines? Kindly advise.",6.641818181818183,10.07530494949495,5.5538282828282854,72.87740909090911,70.21212121212122,5.576161616161617,26.061616161616165,6.742157984588678,1.2800779797979795,486,16,72,4,10,145,75,99,0.013999999999999999,0.7909999999999999,0.195,0.9555,2,0,0,0,0,0,26.0,0,0,0,7,3,4,0,0,6,0,7,3,0,0,0,15,10,7,0,3,3,0,2,1,0,1,1,0,1,1,2,9,2,0,1,1,1,2,0,0,0,0,1,2,6,5,12,7,1,16,0,0,0,0,2,6,0,2,7,43,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21651148518803648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13822377685284215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24396286492145264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532693235096406,0.0,0.0,0.0,0.0,0.0,0.0,0.17178881309015198,0.11882177928676163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941306109634004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18497474600356395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930514717678124,0.0,0.5923367844490384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5311867431902475,0.0,0.0,0.0,0.0,0.0,0.15662145188442214 fitness,Lukelad1234,2020/03/27,"Cutting during Covid 19, is it worth it? I’ve been on a good bulk since October and have gained a decent amount of weight, I am prepared to cut now but with no access to gyms my only form of exercise is body weight workouts and runs, even if I do this consistently and with a cutting diet will I still get ok results as I fear I may lose a significant amount of muscle mass. Any thoughts would be much appreciated",5.426265060240965,5.582025843373496,6.2382168674698795,79.90407228915666,67.67469879518072,9.049638554216868,29.853012048192767,8.841846274778883,2.145459759036145,327,11,67,5,5,108,64,83,0.166,0.657,0.17600000000000002,-0.0258,0,0,0,0,0,0,5.0,0,0,0,2,3,7,3,1,4,1,10,5,1,1,0,11,12,6,0,2,2,0,2,0,0,3,1,0,0,0,3,5,3,0,1,3,1,1,1,5,0,0,2,2,6,2,9,6,4,5,0,1,0,0,0,2,0,2,2,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17480478552886372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855278215269588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978101496990822,0.0,0.0,0.0,0.0,0.0,0.0,0.2892559754899074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429952986803362,0.0,0.0,0.215603775259192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875764415558288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18896345709863724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955003123656604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21263681374301108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20528277659049587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040712881224208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6260423592268464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18260300370820973,0.0,0.0,0.0 fitness,isthisawaythrow,2020/03/27,"Body-weight exercises like press ups are good to do, but how good is pushing against yourself compared to that? Obviously using weights is best for building muscle, but body-weight is good for building and maintaining to a good size, can you push against yourself (like arm against arm push together, apart, up, down, while sitting in a chair for example) or is this nowhere near as good?",16.912608695652175,9.673100333333334,13.256304347826088,61.469673913043486,52.91304347826088,16.69855072463768,59.13768115942029,12.161744961471696,6.884559420289855,309,17,55,5,2,90,47,69,0.0,0.6970000000000001,0.303,0.9782,0,0,0,0,0,0,13.0,0,1,0,1,4,8,0,0,2,0,7,4,2,2,1,7,8,7,0,0,3,0,2,2,0,0,1,0,0,0,2,1,1,0,0,1,0,3,0,0,0,0,0,2,1,8,15,8,1,11,0,0,0,0,1,6,0,1,3,34,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806815120585329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7220390147301545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16822686918079965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486993696895293,0.0,0.0,0.0,0.0,0.0,0.6289690535688641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MajesticNik,2020/03/27,"Strech marks (17M) Recently I've been going hard on legs, this morning I noticed strech marks going from my glutes to my quads. Should I stop working out my legs for a couple weeks? Or just keep going? I've been doing bw since social distancing started (so 2 weeks) and I think the strech marks are from heavy squats, but not sure. So should I keep doing bw legs or take a small break?",2.481818181818184,4.494315363636368,2.7987012987013,94.58948051948052,77.18181818181819,5.43896103896104,18.79220779220779,6.1826913282559595,-0.2404753246753244,301,6,64,2,7,92,51,77,0.083,0.917,0.0,-0.5835,0,0,0,0,0,0,11.0,0,0,0,1,3,1,0,0,3,0,7,3,3,0,1,14,15,6,0,2,5,0,1,0,0,2,0,0,0,0,1,2,0,3,1,0,0,3,1,0,0,0,2,1,7,1,6,11,0,12,0,0,0,0,1,3,0,2,5,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25896337725094104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990349345512848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096559495215999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160551379967163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26645873431905104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23108855746525114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19360222692172413,0.0,0.0,0.23857667318670864,0.0,0.0,0.0,0.0,0.16565635980996324,0.0,0.0,0.19566986054627866,0.0,0.0,0.0,0.0,0.0,0.2205821182939642,0.0,0.1759706988874345,0.0,0.0,0.0,0.0,0.0,0.0,0.14996486944142035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754692662817492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703855975268702,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fluffkomix,2020/03/27,"How well could I convert this gym routine to a bodyweight routine w/o access to weights? This is a 3/2 two week workout routine a friend did up for me a while back and I'm not well versed enough to know if it's based in any common routines so I don't even know where to start. The goal is to obtain and maintain a fine tight butt and work towards a fit androgynous twink kind of build. I've had success with this routine in the past, great results in my hips and legs while keeping a well rounded routine, now can I push my body in that same direction without going to the gym? As well, I'd like to build a habit out of this routine that I can take past the pandemic. I'm worried that once my time becomes less flexible my workout will become less of a priority, so a more frequent routine I could build a habit out of is what I assume I'm looking for (daily or near daily?) I have access to a table, a chair, a bed, and a ledge I can hang a foot or two off the ground from. Small apartment :) --------------------------------------- -Relevant Info- ------------------------------ Male 26 145lbs/65.8kg 5'8""/172cm ----------------------------------- Routine ----------------------- A1: Squat 3x6 Romanian/Stiff Legged deadlift 4x6 Push-ups 4x tired Lunge Twist 4x20 Face Pulls 4x12 Plank Holds 4x tired ------------------------------- B1: Deadlift 3x5 Bench press 3x15 Barbell Lunges 4x12 Side step kettlebell swing 5x20 Kettlebell clean and press 5x16 Burpies 5x tired ---------------------- C1: Barbell lunges 4x12 bicep curls 4x15 lat pulldowns 4x15 back extension 4x20 side planks 4x tired ------------------------ A2: Squat 4x12 Romanian/stiff-legged deadlift 4x10 pushups 4 x tired lunge twist 4x20 face pulls 4x12 ------------------------ B2: Deadlift 4x10 Goblet squats 4x15 standing dumbbell shoulder press 4x15 vertical jumps 4x10 kettlebell swing 4x15 lunge twist 4x20 --------------------------",1.0985714285714252,3.546700410828027,1.3655755232029136,95.25903662420383,100.62420382165605,3.898908098271156,22.48612374886261,5.881570027084765,0.4285015468607827,1315,53,252,13,56,393,182,314,0.057999999999999996,0.835,0.107,0.9267,0,0,0,0,0,0,289.0,0,0,0,4,13,10,0,0,21,0,13,21,15,2,0,26,23,15,0,3,5,0,6,1,1,1,5,0,2,1,9,9,1,3,4,4,0,7,3,0,4,2,2,7,13,10,28,18,5,37,0,0,2,1,2,17,1,4,13,115,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07615620349943744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222490213940406,0.0,0.0,0.2473655947419178,0.0,0.0,0.0,0.0,0.0,0.12439427682240226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788278396284233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11571433534955144,0.0,0.07396752604495709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08652224549384381,0.0,0.0,0.0,0.06364579847309171,0.0,0.0,0.12346801369786747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09954076387977286,0.0,0.11661907010884433,0.12309219788484448,0.0,0.0,0.0,0.0,0.0,0.0,0.054712055992730685,0.0,0.0,0.0,0.09404236126408706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11926438456953603,0.0,0.0,0.0,0.0,0.0,0.0,0.21381190450867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07926622743525108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08420161746855279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06530155206889852,0.6435730814722895,0.0,0.0,0.0,0.0,0.0,0.2187935103388202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08983063581192484,0.13637215126663454,0.4027654122631342,0.0,0.0,0.0,0.0,0.10795317744236324,0.0,0.0815291579553576,0.11373003146295745,0.0,0.0,0.0,0.0,0.0 fitness,anonymouspotato,2020/03/27,"What muscle do I need to strengthen to not fall back in a squat? Any stabilizer exercises? I've noticed I lean too far forward, so I tried leaning back a bit more but I feel some weakness in the back of my legs and it feels like I might fall back. &#x200B; To recreate the feeling I'm talking about, just imagine you're sitting back on a back a few inches behind your heels.",2.466729323308272,4.52925702631579,3.5495488721804516,88.9518421052632,77.42105263157895,5.395488721804512,27.962406015037594,6.1826913282559595,1.0864984962406026,298,13,60,2,7,96,57,76,0.052000000000000005,0.8490000000000001,0.099,0.3204,0,0,0,0,0,0,10.0,0,1,0,0,10,2,0,0,6,0,2,4,2,0,0,11,7,3,0,1,3,0,3,1,0,1,2,0,0,0,2,1,0,0,4,1,0,3,1,1,0,0,0,3,7,1,9,6,4,15,0,0,0,0,2,6,0,2,8,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18528737963591135,0.2077937552259201,0.11629148178446674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7889687832242328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18669673055181893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25940074535925195,0.1221683360179564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08354599849395546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814127409924676,0.0,0.0,0.0,0.0,0.0,0.1268004588914056,0.0,0.0,0.0,0.0,0.0,0.0,0.1946940388871978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374499627283208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610338412296738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077937552259201,0.0 fitness,kieret25,2020/03/27,"Question on going on a caloric deficit. So I've read a little bit about caloric deficit and i was wondering if i decided to go on one, is it still okay to go to the gym 5 days a week and splitting up the muscle groups like i normally do and if im on a limited diet, what are the best foods to eat? And of course this would be after the quarantine",3.0260000000000002,3.394174266666667,4.734666666666667,87.83400000000002,73.0,8.666666666666668,29.666666666666664,8.841846274778883,2.078466666666667,270,11,63,5,5,92,52,75,0.09699999999999999,0.7879999999999999,0.115,0.3182,0,1,0,0,0,0,4.0,0,0,0,2,3,3,0,0,8,1,6,3,0,0,0,12,10,7,0,4,2,0,0,1,0,1,0,0,0,0,3,4,3,1,3,2,0,3,0,0,0,1,1,0,3,3,12,7,2,13,0,0,0,0,2,6,0,4,5,42,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532502147397289,0.0,0.2634586921151454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15563129044991128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469303745189331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29180482881290243,0.0,0.0,0.0,0.0,0.0,0.4114427666238296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606667667798556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178966521246184,0.2418658106931924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236442141642653,0.0,0.0,0.0,0.0,0.1635245243793604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703333756901256,0.0,0.2413850787235557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19271828337399796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19357216665114774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617010010700745,0.0,0.0,0.0,0.17142664376457592,0.0,0.0,0.0 fitness,DespotOfMorea,2020/03/27,"Rotator Cuff Exercises At the beginning of February I fell while skiing and (though I did not know it at the time) tore my left rotator cuff. Recently I got my MRI done but with this outbreak physical therapy just isn’t an option. So I’d like to know if anyone has some exercises I can do with either improvised or no equipment. I don’t want to leave this alone because I’d like to regain use as soon as possible. Thank you! Also here’s a detailed description of what’s injured, if it matters https://imgur.com/a/z2oRZdm",4.051818181818181,6.454265696969697,5.267676767676768,76.88818181818183,73.84848484848484,9.652525252525253,30.191919191919194,9.994966539143718,3.5500585858585856,420,19,74,13,9,139,73,99,0.10300000000000001,0.765,0.132,0.4501,0,1,0,0,0,0,14.0,0,1,0,0,6,3,0,0,4,0,7,4,0,1,0,17,14,11,0,3,7,0,0,2,0,0,4,0,0,0,5,3,0,0,2,3,0,1,4,0,0,0,3,0,8,3,11,11,2,9,0,0,0,0,1,3,0,5,7,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26285981488678944,0.0,0.20296342621913047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774625620390003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15471386355051614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597250797232931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20298670294654975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789632149335929,0.0,0.0,0.2687371012290217,0.2757539778382189,0.0,0.0,0.2479873021625214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861208836057635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25059645897113314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336645470638369,0.2902419296999955,0.0,0.0,0.0,0.24935679110769296,0.0,0.1479925715709091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21920134222400733,0.0,0.0,0.14969756342294602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chrisssssssssssssszz,2020/03/27,"How can I get rid of my lower belly fat that won’t go away no matter what I do? I workout/exercise 4-5 times each week. I eat nothing but healthy food. I’ve given up candy, chips, and anything else that tastes good but is fattening. I’ve take a “fat burning” type supplement. It doesn’t go away. Even running doesn’t help. Am I doing something wrong orr...?",0.8756506849315073,3.1068779863013734,2.6783390410958923,92.11285102739728,84.2054794520548,5.293835616438357,22.823630136986303,6.6274283507984215,0.6245356164383562,275,10,58,3,8,91,58,73,0.147,0.736,0.11699999999999999,-0.284,1,0,1,0,0,0,15.0,0,0,0,0,2,2,0,0,1,0,8,5,2,1,0,6,13,4,0,0,2,0,0,0,0,1,2,0,0,0,4,2,5,0,0,0,0,3,4,1,0,0,1,1,6,1,4,11,1,8,0,0,0,0,1,3,0,0,2,30,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21371447390756088,0.0,0.0,0.0,0.4880013936650836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26574228845048026,0.21694958081376525,0.0,0.0,0.0,0.0,0.17153221132241178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140354164234084,0.0,0.0,0.0,0.13568475451691162,0.0,0.29519182639242303,0.21782760779362947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17407428802314934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24919323726051484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993302376210254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952652794217576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15143563977461774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20831908851395525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28394583415646485,0.0,0.0 fitness,yenohscire,2020/03/27,"Very weak lower Abs? Salutations. I've recently been getting back into fitness and healthy eating, hence I haven't achieved a very vital state yet. I'm still working on it. Though, my lower abs are particulary weaker than the rest of my body, to the point where any moderate lower ab workout completely gets out of form and I hurt my back. So I'm asking you, if you know of any light lower ab exercises to start off? I think it'd be best to gradually get there. Any tips? Thanks in advance.",2.890520833333333,5.128537843750003,4.18041666666667,84.08958333333338,76.8125,7.183333333333334,25.25,8.167268648758528,1.6561750000000002,387,14,75,7,9,127,71,96,0.20199999999999999,0.688,0.109,-0.8462,4,0,0,0,0,0,13.0,0,2,0,4,8,5,0,0,3,0,5,4,1,0,0,7,15,5,0,1,1,0,0,0,0,0,2,0,0,0,2,4,1,0,2,2,0,1,1,2,0,0,1,1,8,3,12,12,3,16,0,1,0,0,3,8,0,1,6,43,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41410067122465216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897591699783509,0.0,0.0,0.31215862617615064,0.0,0.0,0.0,0.0,0.0,0.21301529051589616,0.0,0.0,0.2254653425532278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21282097125385852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076995098282848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181464700480128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172945976137368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11155265849312007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19188198222172503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20041854775617354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367049335482296,0.0,0.16210032107110744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687697893621394,0.0,0.0,0.0,0.13006157326683354,0.1994271034480187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349599926368699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777206794429062,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Exeleus,2020/03/27,"How to do PULL UPS properly and how to do your first pullup if you can't do any. 💪 Hi everybody. I found these two videos recently to improve upon the [r/bodyweightfitness Recommended Routine (""RR"")](https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine) and I'm sharing them here as well. The link is in the header and the summary is below them. 1. [Video: How to do Proper Pullups](https://youtu.be/P9knQsSe23o) * There are two phases of a pullup: The scapular pull in the beginning (with straight arms) and then the actual pullup. This can be done in one fluid motion but if you take a video of yourself and find your shoulders remain shrugged up *or* if you can barely get the chin-over, you should consciously focus on improving your scapular pull. * Also, make sure you're **going down ALL THE WAY** and NOT doing half-ROM pullups which are *super* common. Another tip is to keep your feet uncrossed, thighs together and in front of you as it will make you stronger. 2. [Video: How to do pullups if you can't do any](https://www.youtube.com/watch?v=eLjb-iXpxWE) * In part two, I demonstrate how to **perform negative pullups properly,** emphasizing *the importance of lifting/tucking the knees up as you lower down so that your feet dont hit the ground before your arms are straight.* Your goal is to do 10-second negatives. * If you can't control the negative, then you need to work on your rows (incline rows to be exact) which are an easier pulling exercise and a prerequisite for pullups. In the RR, we recommend you get to 3 sets of 8 reps (""3x8"") of horizontal rows before moving to the pullup progression. * If you are unsure how or where to do rows, review the video on [bodyweight rows here](https://youtu.be/rloXYB8M3vU). I hope that helps! Please feel free to ask questions and leave feedback!",3.73241528586356,6.974991100313481,3.426061352440666,84.02740073145246,83.13793103448276,6.799850723988656,25.77705627705628,7.957251820313856,2.061412837736976,1447,58,245,30,42,434,179,319,0.051,0.8170000000000001,0.133,0.9751,1,0,0,0,0,0,109.0,1,20,2,7,12,6,0,0,20,0,29,8,7,9,3,43,44,31,0,9,10,0,1,1,0,2,1,0,0,0,7,11,0,2,6,6,1,8,8,0,1,5,2,1,26,7,41,37,2,36,0,0,0,0,28,20,0,10,6,166,33,4,0.0,0.0,0.15642247092439698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12818594726388688,0.0,0.0,0.0,0.10900447568476578,0.1680807842575172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14985195823538014,0.0,0.0,0.0,0.0,0.0,0.0,0.27279442055618514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978179902733316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16403499878137545,0.1878617523905685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08104876300549914,0.0,0.0,0.0,0.14650454726220974,0.13634481745512872,0.0,0.17575258011410855,0.0,0.0,0.1674925522626303,0.0,0.09109798773187107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074407618162566,0.0,0.0,0.15920673573510974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14247544228036346,0.0,0.0,0.0,0.0,0.0,0.1697267361302863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21399313201358613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17036568353003922,0.0,0.11885494385274545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10861842514337387,0.0,0.0,0.0,0.0,0.17358128294436556,0.0,0.0,0.0,0.0,0.1759531576195596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956441483378874,0.0,0.0,0.0,0.0,0.0,0.15826962065327355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15107389378433794,0.0,0.1205200987210006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697477838011314,0.0,0.0,0.0,0.0,0.0,0.0,0.12723281773328424,0.0,0.0,0.1441223123341022,0.0,0.0,0.0,0.0,0.0,0.0,0.11669493367024072,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theresnopromises,2020/03/27,"Alternating strength and hiit I workout 6 days a week, alternating between full body weight lighting days and 20-30 min hiit runs, is this okay or is it counterproductive? I do the hiit and strength training on separate days, not in the same session. I am happy with my body, looking to tone up a bit more.",5.4720689655172405,6.6918653448275895,6.340862068965517,75.4278448275862,67.9655172413793,8.558620689655173,35.1896551724138,8.841846274778883,3.086641379310345,242,12,44,4,4,80,44,58,0.0,0.794,0.20600000000000002,0.9047,0,0,0,0,0,0,8.0,0,0,0,2,0,4,0,0,4,1,4,3,2,0,0,7,5,4,0,0,2,0,1,0,0,0,0,0,0,0,2,4,1,0,0,1,0,1,1,0,0,0,0,3,4,4,6,5,4,10,0,0,1,0,0,4,0,1,5,28,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29351359079057576,0.5972614947825035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5201562931849669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28619487095358914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257655363906161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21565453489026845,0.3273857808928854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NotTheMagesterialOne,2020/03/27,Is it possible to grow calf muscles without weights at home (Covid-19) Due to the mandatory isolation in the U.K. I’ve been doing 100 calf raises every single day since Sunday. Since gym could be out of the equations for months I was wondering if I could add mass to my calves working out from home as long as my nutrition (surplus diet) and rest is adequate. I unfortunately have bad calf genetics and standing at 6’7 feet my calves look thinner than they actually are. Any advice would be welcome.,5.670885093167706,7.576470902173913,5.953105590062113,75.79065217391306,68.23913043478261,9.170186335403725,33.79503105590062,9.606745405546679,3.4770509316770184,401,19,68,9,7,128,71,92,0.08900000000000001,0.847,0.064,-0.5267,0,1,0,0,0,0,11.0,0,0,1,1,0,2,0,0,3,0,12,3,1,0,0,11,14,5,0,4,2,0,1,0,0,1,0,0,2,0,1,5,2,0,1,1,0,1,1,1,0,0,2,2,7,1,15,7,2,13,0,0,1,0,2,6,0,2,5,43,8,1,0.0,0.0,0.2103439245004005,0.0,0.0,0.21063118084611848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146580149694247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17997372172921305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441953550432266,0.0,0.0,0.13901074029140886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816086330029936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43242478623333386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19075335097054474,0.18100617885701412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17204849593445876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429981793315263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35660735367924784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624796067589878,0.0,0.0,0.0,0.0,0.0,0.20778074775731306,0.2337527998938119,0.15692163774459303,0.0,0.0,0.15311923833886648,0.0,0.0,0.0 fitness,xoxo2018,2020/03/27,"What other reputable places, except amazon, sell exercise equipment? I want to buy push up bars, kettlebells, and weight plates to give my home workout an extra oomph. I was wondering what other sites are reputable for selling them? Amazon doesn’t really have a big selection of exercise equipments.",7.710599999999999,10.40828946,6.749000000000002,68.93950000000001,64.4,9.8,34.5,10.125756701596842,4.297599999999999,243,11,32,6,4,74,43,50,0.0,0.895,0.105,0.4696,0,0,0,0,0,0,8.0,0,0,1,0,1,0,0,0,2,0,4,4,0,0,0,4,7,1,0,1,1,0,1,0,0,0,2,0,1,0,4,1,2,0,1,4,3,1,1,0,0,0,1,1,4,0,6,6,1,5,0,0,0,0,2,4,0,1,0,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781545069235856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39541677701322986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4118572193647681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525359143170959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325105705131517,0.0,0.0,0.4800318734751485,0.0,0.0,0.0,0.0,0.0,0.0,0.4274952856284931,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,researchshowsthat,2020/03/27,"How do you progress single leg exercises without gym equipment? Is the only way to progress to increase the rep count? Do you always rep till fatigue? How many times a week? What I do at the gym: SL hip thrust, glute bridge, deadlift (35-70lb). Kickbacks, SL leg press, leg lifts (20-60lb). Rep range 10-15. Training 3-4x a week with at least 2 SL exercises. What I've been doing at home so far: The above, with resistance bands. Add pistol squats to the mix. Rep till failure. Rep range 20-30.",-0.04425170068027029,2.2899575000000034,1.2865714285714311,97.47509523809522,96.44897959183672,3.837823129251701,19.798639455782315,5.6839178017228535,-0.2058919727891162,377,13,82,3,15,119,66,98,0.055999999999999994,0.851,0.09300000000000001,0.5514,0,0,0,1,0,0,28.0,0,2,0,2,3,1,0,0,7,0,6,7,4,2,0,6,6,5,0,0,1,0,1,0,0,0,3,2,1,0,2,3,0,0,0,5,0,1,1,1,0,0,1,3,3,0,11,5,3,11,0,1,0,0,3,4,0,0,5,34,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983566802900028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596721924387533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635309170995148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727065550009988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090834498461744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846139969975055,0.5752420468541355,0.0,0.0,0.0,0.0,0.0,0.0,0.3456460382088777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eshinn111,2020/03/27,"Not losing weight while in a ""calorie deficit"" I have been in a calorie deficit according to myfitnesspal which has been telling me to eat at a certain amount of calories, but I am not losing weight. &#x200B; Should I decrease my calories even MORE? I don't wanna lose too much muscle mass but I will continue to aim for a high protein diet.",3.841128205128207,6.253895907692312,4.0657692307692335,85.20839743589745,74.53846153846155,6.17948717948718,32.371794871794876,7.1686216300943375,2.1578717948717947,274,14,49,3,6,85,47,65,0.059000000000000004,0.779,0.162,0.7572,0,0,0,0,0,0,10.0,0,0,0,3,2,4,0,0,4,0,8,4,0,0,1,7,8,3,0,2,4,0,2,0,0,2,0,0,0,0,1,0,4,0,0,0,0,0,3,3,0,0,2,2,7,1,9,4,3,7,0,3,0,0,1,5,0,0,2,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21572418010464636,0.241927634602315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20372845128242226,0.0,0.0,0.0,0.0,0.0,0.13150331458922518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21035950922675936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6682240991856851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14636101067668794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402170239509854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4848990054994086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.241927634602315,0.0 fitness,MeeLurray,2020/03/27,"Resistance band workouts Does anyone know of any resistance band workouts? I have the BMP set with handles and anchors. I’ve been doing AthLeanX’s home workout, but I want some more variation on the other days! Thanks in advance!",3.3539837398374,6.543796146341463,3.4798780487804883,82.2845325203252,87.53658536585365,5.660162601626017,31.22357723577236,7.1686216300943375,2.6136308943089435,186,10,28,3,6,57,35,41,0.0,0.856,0.14400000000000002,0.7081,0,0,0,0,0,0,5.0,0,0,0,1,0,1,0,0,2,0,3,0,0,0,0,6,6,2,0,1,1,0,0,0,0,0,0,0,1,0,1,2,0,0,1,5,0,1,0,0,0,0,1,0,2,1,4,5,2,5,0,0,0,0,2,2,0,1,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31580644551529186,0.0,0.0,0.0,0.0,0.3247177566522806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29949817810564155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063976657099176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4658288826212698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255220899272932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275551229507527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739138690014449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kilogttam,2020/03/27,"Stick with me for a second; Is my ankle affecting my Ass? I bike commute and cycle for exercise My left ankle has less mobility (during dorsiflexion) than my right. I noticed my glute medius was visibly smaller on my left side so started doing unilateral exercises off the bike to try and correct the imbalance, which has helped a lot but I still struggle to fully activate it on the bike. Am I crazy to connect the two things? Is there anything else that might cause this? Thanks in advance.",3.914786324786327,6.601570417582419,5.080805860805863,76.64474969474969,75.5934065934066,8.0004884004884,29.89133089133089,8.841846274778883,2.9231601953601962,392,18,66,9,9,129,68,91,0.094,0.858,0.048,-0.5069,0,0,0,0,0,0,10.0,0,0,0,1,3,2,0,1,6,0,8,3,1,2,1,9,10,4,0,0,1,0,0,0,0,1,2,0,0,0,5,3,0,0,0,5,0,1,0,1,0,2,1,0,11,1,11,8,2,11,0,0,0,1,1,8,1,2,2,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031358006696868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535820537188431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062107727089138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654577681476215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5364046029454402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098623024926224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26186791715519386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810393700409372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21080780783240088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17472108438570444,0.0,0.1971340336868411,0.0,0.0,0.25806030684569714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272655132172528,0.0,0.0,0.1639955930164804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16759435532818093,0.0,0.24113573094026744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,deersreachingmac,2020/03/27,"Doing my first cheat meal Hello I have to do my first cheat meal tmrw since I have to do an online exam for my uni and can't really cook. I've been clean for a week so far and lost a good amount of weight. I think I can off set my meal with a cardio work out. Is there a way that I can have a cheat meal tmrw and not make it a habit?",1.7076923076923052,1.4497825897435916,3.655538461538464,96.63946153846157,75.66666666666667,6.752820512820513,15.6,5.6839178017228535,-0.9532184615384618,254,0,70,1,5,87,50,78,0.152,0.775,0.07400000000000001,-0.7152,0,0,0,0,0,0,4.0,0,0,0,4,2,5,3,0,7,0,11,7,0,1,0,8,14,4,0,0,1,0,1,0,0,0,1,0,1,0,2,5,6,0,1,1,0,0,2,4,0,2,2,1,9,1,8,12,1,8,0,1,0,0,1,3,0,0,3,45,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.537258354387056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648877781835511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447456569263156,0.0,0.0,0.0,0.21080668869865185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023169914261254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612426108248976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20235931501310367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25067654038962245,0.253325008104404,0.3845734365853083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299145988794672,0.0,0.0,0.0,0.0,0.0,0.0 fitness,connorisverycool,2020/03/27,"I’m a 15 year old boy, working out most days and running 2.5 miles every day. How do I get as fit as possible? I’m trying to get muscle growth and endurance (I play lacrosse) but the main goal is most likely a six pack. Along with some lifting, I will do sit-ups (100, 6-pound weight) and 6-inches when I workout, but will my daily running offset these gains? Also i’ve been researching calorie intake and it looks like 2800 is what i should shoot for. Do I only have to count calories on the dietary side of things and is 2800 a good number? Any advice would be greatly appreciated. Thank you so much!",3.1621008403361337,4.985221386554624,3.924949579831935,88.11784453781515,74.63025210084034,5.7684033613445385,25.345378151260505,6.2581,0.7908144537815125,471,16,93,3,10,150,91,119,0.025,0.767,0.20800000000000002,0.9690000000000001,0,0,0,1,0,0,20.0,0,1,0,3,4,6,0,0,5,0,13,1,0,1,0,16,19,13,0,2,2,0,1,2,0,4,0,0,0,1,4,8,1,0,0,2,0,3,0,0,0,1,1,2,8,6,10,13,5,13,0,0,1,0,2,5,0,3,7,57,12,3,0.0,0.0,0.0,0.0,0.0,0.23511473053266946,0.0,0.0,0.0,0.0,0.0,0.192410347867422,0.0,0.0,0.0,0.16361847404719768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103384087148916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20271863187293224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514105557897943,0.0,0.0,0.20180660729622332,0.0,0.2652659542703282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350932084890907,0.0,0.0,0.0,0.20204614908277144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687108741114513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252472657744632,0.0,0.0,0.18298962862053955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712440353035885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22151516468930574,0.0,0.0,0.15984612131027112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16335382652638086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929899636205629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17516204592718565,0.0,0.0,0.17091765956395247,0.0,0.0,0.1549406172115404 fitness,wonthappenagain11,2020/03/27,"Apple Watch Users, should I use AW’s calorie count or BMR calculators to plan my diet? So the apple watch tracks my daily calorie burn (workout calories and basal metabolic calories). For example, the Activity App says I burned 2,432 calories today (wearing the watch from 10AM to 10PM. Should I base my daily calorie intake off this number? I am trying to cut bodyfat (I have some stomach fat and chest fat). Today I ate 1800 calories which is about a 600 calories deficit, but I almost feel like I ate too much... but based on the AW number, I should be having another 300-400 more calories... BMR calculAtors put me around 2200 calories. I feel like im skinny fat a bit because I tend to eat too little and my body may be storing fat as a result. Im just confused...",5.176530612244896,6.225846687074832,5.796061224489797,79.69001020408162,68.52380952380952,7.5126530612244915,31.026530612244898,7.554174236665415,2.087737959183673,601,24,108,6,10,195,93,147,0.025,0.9109999999999999,0.064,0.657,0,0,0,0,0,0,27.0,0,0,0,1,6,4,1,1,7,2,10,13,9,2,0,19,16,8,0,3,4,0,2,2,0,4,4,1,0,0,2,4,9,0,2,1,1,1,0,2,0,0,2,6,16,2,11,8,4,7,0,0,3,0,1,4,0,5,4,59,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20694402809207735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21670510257010528,0.0,0.0,0.0,0.0,0.0,0.0,0.1839746727610212,0.0,0.0,0.0,0.0,0.0,0.12598038598997405,0.0,0.0,0.0,0.0,0.0,0.22562343672600674,0.2295569869762691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114687478470135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089909394208616,0.2952814411907265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464649185719279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20193107023564172,0.2071315051213781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15192173438022408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20775428517318906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16434741607486125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917863964354818,0.0,0.0,0.1403112120063228,0.0,0.0,0.0,0.0,0.1784912422789064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nicktricity1,2020/03/27,"Really stupid idea or not? I can’t find a bench in any store or online near me, so would it be a stupid idea to make one using a plank of timber and 2-3 crates underneath?",4.4310526315789485,3.0667163157894737,5.793684210526315,87.36578947368423,70.05263157894737,9.705263157894738,21.63157894736842,8.841846274778883,0.8218000000000005,132,1,33,2,2,45,33,38,0.205,0.795,0.0,-0.8292,0,0,0,0,0,0,4.0,0,0,0,0,1,2,2,0,3,0,3,0,0,2,0,10,5,4,0,1,3,0,0,0,0,1,0,0,0,0,1,1,0,0,3,0,1,0,2,2,0,1,0,0,2,0,5,3,0,3,0,0,0,0,0,3,0,2,0,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22717099340119934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30532309182971024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7542219662205039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22298640526076316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263664440059553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21400620122530695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885189795492233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373053210467592,0.0,0.0,0.0 fitness,Lattika,2020/03/27,"What are the best/worst things about getting fit? Best: As a beginner, I'm only now beginning to understand what my body is capable of doing. I'll be chilling or stretching and move myself in a new way and think ""Huh. I didn't know my hips could open that far."" I am seeing subtle but distinct changes in how my body positions itself and the increased flexibility/strength that comes with it. Each week I get a little surprise. Worst: I. Am. So. Flipping. Cold. All the time. I wasn't fat to begin with but I had some thermal insulation that is not here anymore. I wore mittens indoors today because I was freezing at 20 degrees Celsius.",2.0171584699453566,4.755556672131148,3.3475737704918025,85.54851912568306,84.7377049180328,5.5484153005464485,27.80546448087432,7.0316486544052195,1.7075162841530052,502,24,91,7,15,163,92,122,0.067,0.838,0.094,0.2796,0,0,0,0,0,0,21.0,0,0,0,1,5,3,0,0,6,1,12,4,4,1,2,20,23,9,0,1,4,0,1,0,0,0,1,0,0,0,8,8,1,0,3,0,0,3,3,1,0,0,5,3,12,2,10,16,6,20,0,0,1,0,0,8,0,2,8,64,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20538327289188535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12624360839293158,0.0,0.0,0.0,0.4346682927142608,0.0,0.0,0.4600732429887896,0.0,0.0,0.0,0.0,0.0,0.0,0.21907977657412755,0.17839459654899364,0.0,0.0,0.0,0.1653490542655559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163978974371932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381437336612947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20756428401848834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201099404918208,0.0,0.0,0.0,0.2000143046674324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575056017910647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650284494960266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13758517201622347,0.13269855385195106,0.0,0.0,0.12075916030860713,0.0,0.19630249588699888,0.0,0.0,0.0,0.0,0.0,0.215593913430732,0.0,0.0,0.0,0.0,0.0,0.164382916556913,0.16611966801632733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FrankTheYoungDolphin,2020/03/27,"Daily protein intake I’ve been weightlifting for about 3-4 months. I’m new to it and I’m a beginner, but I’m also trying to lose weight. I’m 6 ft 205 now. And I was 235+. Ive googled this before and found multiple different answers but finding an answer for my specific situation is hard. I was wondering if I should be eating my end goal weight in protein grams so around 160-180 everyday or if I should be eating 205 because I weight 205. I’m not sure how weight loss as well as beginner gains affect how much protein I should be trying to eat. I’ve had people tell me 205 and I’ve had people tell me 160",0.702724252491695,2.8666887131782985,3.0965946843853835,89.27319767441864,84.34883720930233,6.166334440753047,21.617386489479518,7.447530270364453,0.88872934662237,480,16,102,8,14,165,77,129,0.08800000000000001,0.863,0.048,-0.5849,1,0,0,0,0,0,11.0,0,0,0,4,8,4,0,0,2,0,13,7,0,3,1,23,20,15,0,5,6,0,6,0,0,3,0,0,0,0,2,5,7,0,5,1,0,0,1,2,1,0,6,6,11,2,10,8,1,9,0,2,0,0,2,2,0,4,7,54,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10811370783494156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203503374910647,0.0,0.0,0.0,0.0,0.0,0.0824123328695509,0.0,0.1150391946720139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14124779903615045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150082420082953,0.0,0.0,0.11974077598388785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12356385514388762,0.0,0.0,0.14823202935480442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12110627770191135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15124626646945086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079096775235774,0.0,0.09938233198347972,0.0,0.0,0.13057013867679598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18745145952129305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519624762983528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12741770188321072,0.0,0.0,0.0,0.23632909502058602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18357420035394165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6585140908797653,0.12155464698566874,0.0,0.0,0.0,0.0,0.0,0.14661092571471024,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WellQualifiedLessee,2020/03/27,"Any tips on what to do if the exact same spot in my spine pops every time I foam roll? It's on the middle of the spine (not lower, not upper). When I roll with my rumble roller (awesome, BTW), every single time I hear 2-3 pops when going over this part of my back. I also notice that this area is stiff for me. I'm suspicious of chiropractors and am hoping there is something I can do on my own in terms of PT exercises to release the muscles around this area or to re-align this part of the spine property. Thank you.",5.014444444444443,4.332684148148147,6.070740740740742,83.59833333333333,68.62962962962963,8.681481481481484,25.407407407407412,7.793537801064563,1.1475629629629631,400,8,88,4,6,134,72,108,0.045,0.905,0.05,0.1531,1,0,1,0,0,0,15.0,0,1,0,0,6,2,0,0,5,0,6,5,3,0,1,11,11,6,0,2,4,0,0,0,0,0,2,1,0,0,7,3,0,1,0,2,0,1,2,0,0,0,0,1,11,2,17,11,6,18,0,0,0,0,2,11,0,3,6,61,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19573533170460305,0.0,0.0,0.0,0.1664459143990337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21788923626168594,0.0,0.0,0.0,0.1882061473763523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124434999690575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910335124030476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758635039495143,0.0,0.0,0.0,0.0,0.2431029601440406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27866208971936235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5301047536027035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842902236692696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253430998832587,0.0,0.0,0.0,0.0,0.0,0.0,0.2854442854642621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ughihatemiltec,2020/03/27,"Does it matter if i workout wrong if i workout for long? Ok im going to need to explain this. I started working out in the summer of 2019 and i’ve made alot of progress. Fat loss and muscle gain! I have a little bit of a program. As in days designated for different muscle groups. But since i am only 13 years old. I can’t cook my own meals and i can’t really change my diet :/ I’ve planned to workout for years to come though. My question is : If i keep working out at least 4 times a week (as i do now) until the age of 18, will i still see gains even if i can’t change my diet? I’d like to add that i don’t eat the healthiest of food. And i do have some high body fat procentage. For my age atleast. But my body fat has went down at least a couple procent since i started.",0.4059245562130158,2.064491940828404,2.703339497041424,94.49394415680477,82.25443786982248,5.408431952662722,21.213387573964496,6.322622252153567,0.09738136094674577,594,18,142,5,16,203,97,169,0.05,0.8540000000000001,0.096,0.7393,1,0,0,0,0,0,19.0,0,0,0,7,4,4,0,0,8,1,12,11,5,1,0,22,22,14,0,5,6,0,0,1,0,1,3,0,0,0,3,8,9,1,2,4,0,3,4,2,0,0,2,1,20,2,24,19,6,27,0,1,1,0,3,9,0,7,16,85,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688675036367299,0.3436231261748494,0.0,0.0,0.0,0.0,0.0,0.0,0.32725605696623217,0.13324076088545728,0.0,0.0,0.0,0.0,0.17114744291380574,0.0,0.09975403466496048,0.0,0.0,0.0,0.0,0.16160481223789236,0.0,0.0,0.13535910999327214,0.0,0.0,0.0,0.0,0.15827344917840308,0.0,0.0,0.0,0.0,0.0,0.1021628694834391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18703635319514064,0.0,0.0,0.0,0.0,0.0,0.08790664971846845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634250144406215,0.0,0.0,0.0,0.0,0.0,0.0,0.16707798036108684,0.0,0.0,0.13748425305383571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0755674947430128,0.15502724673431012,0.0,0.13688450507697275,0.0,0.0,0.0,0.0,0.0,0.14635936055727045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11469122619177458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16230776175533188,0.0,0.0,0.11763902400821732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17327392744563566,0.0,0.0,0.0,0.09909021160169056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12325774773429865,0.0,0.0,0.0,0.0,0.2559012508395223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21896271731435746,0.0,0.12352545728231107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196961970912504,0.0,0.09019355246552443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407276561460333,0.0,0.0,0.14338736692748488,0.0,0.0,0.0,0.0,0.0,0.2252137706545819,0.0,0.0,0.0,0.16911529893804256,0.0,0.1992141644900909 fitness,paraMAYBE_DO_LESS,2020/03/27,Looking for good resistance bands equipment? This virus is really hurting my fitness goals. I'm down 19 lbs and I really want to maintain or if possible continue to improve on what i have already achieved. Are there any high quality resistance bands that I can potentially purchase on amazon or any other delivery possibilities? Any input or advice would be appreciated.,5.797619047619048,9.284334793650796,7.024761904761911,60.72857142857146,74.07936507936509,10.584126984126984,37.57142857142857,10.290406445055957,5.637895238095242,304,18,40,11,7,102,51,63,0.043,0.742,0.21600000000000005,0.8786,0,0,0,0,0,0,5.0,0,0,0,2,1,2,0,0,0,0,6,0,0,0,0,7,9,5,0,3,4,0,0,0,0,1,0,0,0,0,4,1,0,0,0,2,1,0,0,1,0,0,0,1,4,1,6,7,0,6,0,1,1,0,2,5,0,4,1,26,8,2,0.0,0.0,0.0,0.0,0.0,0.23303750542495566,0.0,0.0,0.0,0.0,0.26316591061082273,0.0,0.0,0.0,0.0,0.4865187427475798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20002365753961499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519646287938743,0.0,0.0,0.0,0.0,0.25529515352928245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002610829882704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5376952197366787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055496549140334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14066023990344784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694076118821523,0.0,0.0,0.0 fitness,YorkHenderson,2020/03/27,"Problem with my Assault Air Bike chain rubbing https://streamable.com/ywraq Here's a video of what it sounds like. I've reached out to Assault about the issue and their ""technical"" guy says that this is a normal sound, but having ridden several in gyms I'm fairly confident it isn't. I can't see any visible rubbing on the wheel casing, and all I can think of is that it's the way the chain is mounting the cog. As if it's somewhat offset. Can anyone help me diagnose the issue? Will it be safe to ride if only for the annoying noise? (Cannot return it, been in storage for a long time and breaking it out to get some exercise at home)",3.747380952380954,5.417068658730159,4.682730158730159,83.93171428571429,72.73015873015873,7.5796825396825405,26.885714285714286,8.238735603445708,1.769815238095239,505,18,98,8,10,164,87,126,0.079,0.805,0.11599999999999999,0.7013,0,0,0,0,0,0,18.0,0,0,1,0,2,6,3,0,10,0,12,2,0,0,1,16,16,7,0,4,3,0,2,1,0,1,2,3,1,1,11,6,0,1,1,4,0,2,3,4,0,0,1,6,5,2,16,13,3,14,0,0,1,0,4,7,0,4,4,64,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767684275113032,0.0,0.0,0.0,0.0,0.17240828676515346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502645351264704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12882325322560853,0.0,0.0,0.0,0.0,0.0,0.0,0.24414421231986586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16527144973592942,0.0,0.2473309756954889,0.0,0.0,0.0,0.0,0.0,0.0,0.5147124555873237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12046221302709645,0.0,0.0,0.2182077157217868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415873828633738,0.0,0.0,0.0,0.0,0.0,0.1875284766098176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359352980801023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19608328151344007,0.0,0.0,0.1964852892808396,0.0,0.0,0.27855522489315315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15799284196375754,0.0,0.0,0.14377762512468642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957167083078656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Souvlakistan,2020/03/27,"Confused about all of this Am I eating too much? I think my metabolism is damaged or my fitbit GROSSLY overestimates my calories. Stats: Height: 5'1 Weight: 180 lbs Female Workout: 30 minutes on a 12 incline treadmill on 2.7 speed (I am DRIPPING by the end, estimated i burn around 250-300 cals) 30 Minutes of minor weightlifting using my dads equipment and youtube videos (fairly difficult) Food: (I am 16/8 intermittent fasting and its done nothing) Oatmeal with some fruit and PB Sandwich with deli meat/ cheese and lettuce/ or spinach A protein bar A protein Drink Dinner (don’t have consistent count, its whatever my family makes, i take a small portion) (My fitness pal guesses this around 1700 calories WITH the protein snacks, I’ve been trying to track meticulously) Concerns: 1. I am literally exhausted all day, though my sleep hygiene is incredible (7.5-8.5 hours every night) I am tired to the point i have to constantly stop in the middle of my workouts, then want to sleep after 2. Still very hungry at night ( I stop eating around 7, start again at 12 the next day) 3. Fitbit tells me I burn 2500-2600 calories in a day, I am supposedly eating in a reasonable deficit according to this number, and haven’t lost a pound/gained any muscle in almost 4 week long period (I have a body composition scale, muscle mass and fat content have not moved i literally weigh the same i did when i started) If I'm supposedly in an 800 calorie deficit, how the hell have I not lost anything? Do I need to cut out the protein products? But then my calories go down to like 1400-1500, added to all that I burn with exercise that doesn’t seem safe What the hell am I doing wrong? Is my metabolism damaged? Like I said, i think the protein products might be the problem but I’m still hungry and without them i'd be an extreme deficit. Im going crazy. All input is welcome, clearly i need help.",3.8114329738058537,6.256024118644067,4.460303030303031,82.19088597842837,74.76271186440678,6.7767847971237805,29.936312275295325,7.793537801064563,2.1554361581920904,1494,68,266,22,33,476,210,354,0.11599999999999999,0.825,0.059000000000000004,-0.9259,0,0,1,0,0,0,59.0,0,0,1,2,11,16,3,1,21,0,27,19,4,4,5,48,46,17,0,5,8,1,2,2,1,1,4,1,0,0,8,15,13,3,4,7,0,3,6,12,0,0,6,4,35,4,33,37,8,48,2,4,0,0,7,20,2,9,27,154,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11125735834777242,0.0,0.0,0.0,0.0,0.0,0.0,0.07555639835546453,0.0,0.0,0.0,0.0,0.0,0.0,0.09143138633580958,0.2967256839880375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12341454931905554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006692272025063,0.0,0.0,0.0,0.0,0.21496398163846206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137007781956231,0.0,0.10884231383103578,0.0,0.3410698217602342,0.0,0.0,0.09840760011084417,0.0,0.0,0.0,0.0,0.0936122268164398,0.0,0.0,0.0,0.1047415533549587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13435072017889976,0.0,0.0,0.0,0.0,0.0,0.12628905019195333,0.0,0.0,0.0,0.12239660872597162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07447251086166362,0.0,0.0,0.0,0.10941776559946352,0.0,0.0,0.0,0.12001435338149698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085622892812344,0.0,0.0,0.09832597526768584,0.0,0.0,0.2425722796762797,0.0,0.0,0.0,0.07416461675624438,0.0,0.0,0.0,0.0,0.0,0.0,0.11786670111047158,0.0,0.0,0.0,0.1180888891949933,0.08167624356492739,0.16476849097875101,0.0,0.0,0.1181632865116726,0.2085323120205031,0.0,0.1066099208521184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10503178932145907,0.0,0.0,0.0,0.0,0.10631415212364086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11423624129729736,0.0,0.0,0.0,0.0,0.10568796012146156,0.0,0.0,0.0,0.0,0.10114741010362456,0.0,0.0,0.0,0.0,0.0,0.22237397505435835,0.0,0.0,0.0,0.0,0.0,0.15728385557656965,0.0,0.1774599842522762,0.18578043198675573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835384467619294,0.0,0.09711219459807448,0.0,0.0,0.0,0.0,0.14238543508889093,0.10916181536074199,0.0,0.0,0.12770086186067126,0.0,0.0,0.0,0.07543418835672776,0.0,0.0,0.0,0.0,0.09596055651979267,0.0,0.09167470277928452,0.06553363838914293,0.0,0.08912313103922767,0.13529808619949946,0.0,0.0,0.0,0.0,0.0,0.10710293979706588,0.0,0.0,0.0,0.0,0.0,0.12147778663055245,0.0,0.0 fitness,findyoufitness,2020/03/27,"What do you suck at, and why aren’t you working on it? This is definitely an “uncomfortable” discussion if you really want to get into it. But what is a weakness of yours, and why does it continue to be one? For example, mine would be overhead mobility. It’s subpar and it could be better. I know what to do, I just don’t do it as much as I should (insert excuse, right?) So what are yours? And when is the last time you addressed it? Let’s say it’s your inability to run a mile without stopping. Are you truly taking steps to improve at it? Or are you just saying “I suck at running” but never work on it? I’m excited to hear what you are going through and how you’re (going to🤞) address it!! I recorded a podcast really going in on this topic. It’s so fascinating to me how we avoid doing what we suck at... because we suck at it. Listen to it [here.](https://open.spotify.com/episode/2inSB3X2Pzkl1C9WILYl9B?si=T_nY9GYqQz2lyuOpFD8cQQ)",2.5393421052631555,5.085485805555557,4.034736842105263,83.00921052631581,79.83333333333333,6.900584795321637,23.362573099415197,8.032893268588372,1.4902222222222226,735,25,139,14,19,243,99,180,0.10800000000000001,0.772,0.12,-0.4193,1,1,0,0,0,0,41.0,3,10,0,3,7,8,4,1,5,0,20,1,0,2,1,26,34,16,0,5,7,0,0,0,0,2,1,4,2,0,22,9,0,2,1,0,0,6,4,6,0,1,0,4,20,2,24,27,1,24,0,0,0,0,19,12,4,2,6,110,42,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371952552263292,0.0,0.0,0.0,0.0,0.17949726443166705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620431069720283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760734745378148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060356462233534,0.0,0.3460321262637272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22874511164797395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153879748657224,0.16543546824565653,0.0,0.0,0.0,0.20753530737250786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14919532708522276,0.0,0.15653146001042598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375276064070136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26003642668875304,0.0,0.0,0.0,0.0,0.17332251890712647,0.0,0.32279603174530264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16967952434213204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525969528572871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11834473211024718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197081573270513,0.0,0.0,0.0,0.0,0.0,0.3662707619558106,0.0,0.0,0.1956414428157396,0.0,0.295507412969934,0.0,0.0,0.14417345704449944,0.0,0.0,0.0 fitness,JAG2033,2020/03/28,"What kind of resistance bands should I get? I’m trying to put on weight and muscle and now that gyms are closed that’s really hard to do. I feel like bodyweight exercises aren’t enough, dumbbells and barbells are way to expensive and now I really would like to find some resistance bands that are high quality and won’t snap but are not too expensive. Any ideas?",6.967428571428571,7.035872742857144,6.743571428571433,77.8839285714286,64.42857142857143,11.571428571428573,30.357142857142854,11.20814326018867,3.2672857142857143,292,9,57,8,4,92,47,70,0.037000000000000005,0.903,0.059000000000000004,0.3428,1,0,0,0,0,0,5.0,0,0,0,0,3,3,0,0,0,0,9,2,0,0,0,14,12,6,0,2,2,0,3,2,0,3,1,0,0,0,4,6,1,0,3,4,2,1,3,0,0,0,0,3,3,3,6,9,2,7,0,0,0,0,2,3,0,1,4,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17940807461482794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725987530425004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13339638055579664,0.18847456071203414,0.0,0.0,0.24112861954991746,0.0,0.0,0.0,0.0,0.0,0.1378361582173162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363327813549155,0.0,0.0,0.0,0.0,0.0,0.0,0.2787425331303355,0.0,0.0,0.0,0.0,0.0,0.2978230379810365,0.0,0.0,0.0,0.0,0.0,0.2747301187585322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577803034508405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652140783122756,0.0,0.0,0.0,0.0,0.3380223851876949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17911788793243874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094097028030388,0.0,0.3212642432997557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874116501734147,0.0,0.0,0.0 fitness,bakersoccer13,2020/03/28,Fitness Contest Suggestions? Couple buddies want to have contest over the next month. What’s the best (fairest) way to track calories burned so we can see each other’s results?,5.463440860215055,8.45909448387097,4.046451612903226,84.4563440860215,71.90322580645163,5.423655913978496,36.13978494623656,6.42735559955562,2.5033784946236555,143,8,22,1,3,41,27,31,0.0,0.7659999999999999,0.23399999999999999,0.7882,0,0,0,0,0,0,5.0,1,0,0,1,1,1,0,0,2,0,2,0,0,1,0,4,4,1,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,1,1,1,3,4,2,5,0,0,1,0,2,2,0,0,2,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393021815305727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4631806423795114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33412808401623545,0.0,0.0,0.0,0.0,0.0,0.4451932540004109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335755521779926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469052324307749,0.3322707225727245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crwcc,2020/03/28,"my neck always hurts after ab exercises i'm new to any sort of work outs, i've been trying out different ab exercises for women but most of them are difficult for me and i end up hurting my neck and/or tailbone any tips? i have weak arms so assume i rely too much on my neck when doing mountain climbers or sit ups, the first are quite difficult for me anyway",4.322876712328768,5.208798547945206,5.621808219178085,80.7612054794521,70.36986301369862,8.579726027397259,26.928767123287678,8.841846274778883,1.9372158904109595,286,9,57,5,5,96,56,73,0.20199999999999999,0.7979999999999999,0.0,-0.9428,1,0,0,0,0,0,4.0,0,0,1,3,4,5,0,0,1,0,5,7,4,0,0,8,6,5,0,0,2,0,0,0,0,0,3,0,0,1,0,3,0,0,1,2,0,0,0,5,0,1,1,0,9,0,12,5,2,11,0,2,0,0,2,5,0,4,5,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22797831957169926,0.0,0.0,0.3726397818345729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28625707892318275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426702928827251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23305237106816604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.586615408343683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20141125202866916,0.0,0.0,0.2646174081809832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914178609043765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860185245984935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19946508779068348,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PipeDGA,2020/03/28,"Need a routine Hey all, I did exercise 4 days a week with my trainer before quarantine but had to stop because of the quarantine. I don't want to stop exercising but I also don't know any routines. I am 190cm (~6'3"") and weight about 94kg (~205lbs). I'm down to do anything since I don't have anything to do. Also a meal plan would be nice. Thanks a lot",0.4647000000000006,2.524275120000002,2.6982500000000016,92.415375,84.46666666666667,5.883333333333333,24.041666666666664,7.1686216300943375,0.9235666666666664,274,11,62,4,8,93,53,75,0.10099999999999999,0.789,0.11,0.3853,0,2,0,0,0,0,13.0,0,0,0,1,3,2,0,0,5,0,11,4,0,0,1,12,16,5,0,3,2,0,1,0,0,1,2,0,0,0,0,2,2,2,1,2,0,0,3,0,0,0,2,1,6,2,8,12,2,5,0,0,0,0,1,1,0,1,4,37,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983329165635506,0.0,0.0,0.0,0.1693636145177744,0.0,0.0,0.0,0.0,0.0,0.0,0.40989645899615096,0.0,0.0,0.0,0.0,0.0,0.0,0.15181953135328854,0.0,0.2119245507830757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606176653636522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368722349248174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21173474686616808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18466859060376528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20601804033055304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164365447903178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292932334245996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468970743929498,0.0,0.19977415465110213,0.3032777291511456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769190965582485,0.0,0.0,0.0 fitness,HibiscusRosa,2020/03/28,"Advice: How can I train while having spinal disc bulge? I am a 20 years old healthy man and I have been fit for the most part of my life. I was diagnosed with a big spinal bulge and 2 smaller ones, it runs in my family, most members of my mother's realtives have bulges. But none of them used to be as athletic as me. I cannot afford a personal trainer and my doctor told me that for the rest of my life I cannot carry heavy weight. This made me unmotivated and I havent hit the gym for 5 months, therefore I gained weight and I dont feel good with myself. Do you know any programs or ways that I can train myself without putting pressure at my spine? I want to be able to reach the same natural physique as those who hit the gym.",3.7978431372549015,4.209144503267975,4.567849673202616,89.56432352941178,71.2875816993464,7.950065359477126,25.757516339869284,7.908726449838941,1.124990065359477,571,16,131,7,10,184,97,153,0.034,0.862,0.105,0.7988,1,0,0,0,0,0,12.0,0,1,1,1,1,2,0,1,8,0,15,9,3,4,0,20,23,12,0,1,3,1,3,0,0,0,4,0,0,2,6,7,2,0,2,2,0,2,6,1,0,1,4,3,24,1,18,15,6,11,0,0,0,0,7,4,0,3,4,87,30,2,0.1962483958361747,0.0,0.0,0.0,0.0,0.1917716611175305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13345563881284214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991879907774381,0.0,0.0,0.0,0.200868548894878,0.0,0.0,0.23000165833821076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18500552193439004,0.0,0.0992290855392942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460384348530804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10785298601262368,0.0,0.0,0.0,0.0,0.0,0.2772320914673232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18569497722788766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664359723752586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059296788965684,0.0,0.1329829919669962,0.0,0.0,0.0,0.0,0.21251788842401229,0.0,0.0,0.17135652959064587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19728384198599824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18752375226170773,0.0,0.0,0.0,0.0,0.0,0.0,0.1694956039452159,0.0,0.0,0.11575238848478453,0.15577284200383018,0.0,0.4779553530056077,0.0,0.0,0.0,0.0,0.0,0.18917645044573567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12637753266209684 fitness,Oreomilk4444,2020/03/28,"Running Fund Raiser Hey everyone! I've been stuck at home the same as everyone these last few weeks and it got me thinking. I didnt just want to sit back and waste the opportunity I have with all this extra time. This is why I wanted to get healthier while raising money for charity! I have created a Charity Miles pledge drive where I pledged to run 100 miles in the next two months! I wanted to do this to get moving and do something really productive with all my free time. The exciting part is that you can choose to donate some money, just a few cents for every mile I run. So if you donate 10 cents, that would be $10 dollars donated to charity if I run all 100 miles. The charity that I am raising money for is the Playing For Change Foundation! This is a charity that raises money to build music and art schools all around the world, with the firm belief that we are all united through music. It is an amazing organization and I encourage you to look them up! I know these are difficult times so if you can't give any money, i ask that you might be able to share this so we can make the biggest difference possible. I am so excited to get healthier while raising money for music and I hope you can join me! http://pledge.charitymiles.org/members/5xwewANtKCkZfxzZlcQSelFxnZ2PJRj%2FV9BzU6qJAytDcaeVUMY%3D",5.768765432098768,7.535293798353911,6.039609053497944,75.80657407407409,67.80658436213992,9.186008230452677,27.90329218106996,9.586721724236666,2.5249983539094654,1055,35,190,23,18,337,130,243,0.033,0.779,0.188,0.9899,0,0,1,0,0,0,27.0,2,6,1,1,9,10,0,0,13,0,23,0,0,1,5,35,38,16,0,8,5,0,0,0,0,2,0,0,1,0,15,12,0,0,4,2,14,6,2,1,0,1,4,1,26,10,25,30,11,28,1,0,1,0,14,11,0,6,10,133,41,3,0.16567603523780938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11266538523503775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748679672087836,0.15488472832655845,0.0,0.0,0.1273946445265353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17526327742328954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17309619447691926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13958920523666188,0.31662110312047803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25967667115671816,0.15893154956401365,0.0,0.0,0.13250626017352646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16618657174174506,0.1645536855338119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09105121616406434,0.13504808120467554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391261430240444,0.0,0.0,0.0,0.0,0.0,0.1105900400167352,0.0,0.0,0.0,0.0,0.0,0.0,0.1757560918205666,0.0,0.0,0.13224103068524432,0.17608740600020106,0.0,0.0,0.0,0.0,0.1761983430290506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17941100115077405,0.0,0.0,0.0,0.0,0.0,0.0,0.1867748364489064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061363105506802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767299268204522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275455061248089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10615851367528918,0.0,0.0,0.2898210854356472,0.0,0.0,0.0,0.0,0.0,0.0,0.16184141275786867,0.0,0.0,0.0,0.0,0.0,0.2931600543039563,0.0,0.1328953220433796,0.0,0.0,0.0,0.14949685254330394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11769150195526805,0.0,0.0,0.0 fitness,maramsenan_,2020/03/28,"Working out on the second day Hey Yesterday was my first time working out in a long time, Today my muscles feel so sore but I was wondering do I still continue working out today or do I take a rest day?",1.650714285714287,3.6407957380952425,3.957380952380952,85.39178571428572,79.71428571428572,7.057142857142857,27.16666666666667,8.07648339933343,1.9329809523809531,159,7,32,3,4,55,29,42,0.055999999999999994,0.9440000000000001,0.0,-0.2779,0,0,0,0,0,0,2.0,0,0,0,4,2,0,0,0,3,0,4,1,0,0,0,7,7,3,0,0,2,0,1,0,0,0,1,0,0,0,0,3,0,0,2,0,0,0,0,0,0,2,2,1,5,0,5,5,1,16,0,0,0,0,1,5,0,2,11,24,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273106310110278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12830954976098125,0.0,0.0,0.0,0.0,0.21584958845977395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22457113580847432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20265443650872614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19079723157516146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295940997973355,0.0,0.4810728758712494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751937593938796,0.5542246609340689,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nitebann,2020/03/28,"So my bicep hurts but not bad at all and I don’t know if it will heal in it’s own or not I was working out and then after I was flexing my arm and extending it out bad I had a sharp pain near where my bicep starts nearest to the shoulder and to the a little from my POV. It only hurts when I flex my bicep and extend it out about half way. After I noticed the pain I didn’t work out for about 4 or so days. I then went to work on arms and 3 or 4 reps I to my first set my bicep started to hurt again. Iv been taking it easy for the last 5 days besides working but Iv been mi drunk of my arm, Iv also been putting stuff on it trying to heal it. Any advice ?",1.150981818181819,1.7073634800000017,3.3375151515151518,95.42209090909093,77.53333333333333,5.7212121212121225,20.303030303030305,4.851557810540192,-0.3917333333333333,502,10,128,1,11,173,83,150,0.147,0.768,0.085,-0.8974,0,0,0,0,0,0,7.0,0,0,0,5,8,7,0,0,6,0,9,16,8,0,1,20,14,18,0,1,8,0,1,0,0,1,7,0,0,0,9,10,1,0,1,1,0,2,4,7,0,2,8,1,17,0,23,5,2,28,0,3,0,0,0,12,0,4,12,90,26,4,0.0,0.0,0.0,0.0,0.0,0.15216257575685105,0.0,0.0,0.0,0.0,0.0,0.1245249673104191,0.0,0.0,0.0,0.10589131695841436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600304946006142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20084616357025215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13245082085006502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5000873323169769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08557671169511627,0.1269282410177452,0.0,0.0,0.0,0.0,0.0,0.0,0.1560670095200777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772821866689111,0.0,0.0,0.0,0.11842802517991065,0.3313827804024752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653625450633868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22043129325652205,0.0,0.0,0.0,0.0,0.0,0.17825604556103386,0.0,0.0,0.0,0.0,0.11707805476200694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572004122276002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359905907964755,0.0,0.0,0.0,0.14434906141165454,0.0,0.0,0.0,0.0,0.0,0.4534485444231565,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Danialbeaster19,2020/03/28,"Workout tips Hi. So basically I am making a workout plan, which is part of a school assignment I'm working on, the plan focuses mainly on upper body, so which exersices do you think is important to include in it?",4.702845528455281,6.127321073170734,6.7204878048780525,71.22186991869921,69.97560975609754,10.34471544715447,35.61788617886179,10.504223727775694,4.303969105691058,168,9,29,5,3,59,33,41,0.0,0.9520000000000001,0.048,0.2023,0,0,0,0,0,0,5.0,0,1,0,3,2,0,0,0,3,0,4,1,1,1,0,2,7,2,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,2,0,0,0,0,0,0,0,0,2,0,5,7,2,4,0,0,0,0,2,4,0,0,0,21,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.506107203108572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041395602319509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4934077515706946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4611264291917728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919521835709086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317073354065436,0.0,0.0,0.0,0.0,0.0,0.0 fitness,becker4prez,2020/03/28,"DB Focused Workouts Hi all, I wanted to see if anyone had any recommendations for DB focused workout plans. I bought an adjustable bench and dumbbells that go up to 90LBs. In addition I have a barbell with 140LBs in plates, but no rack and I'm not finding much benefit in deadlifting 185LBs. If anyone has a DB focused plan they'd recommend let me know!",4.047810945273632,6.385377388059702,4.791865671641791,80.59635572139305,73.6268656716418,7.451741293532338,32.062189054726375,8.344100000000001,2.7059472636815927,283,14,50,5,6,91,53,67,0.10099999999999999,0.75,0.149,0.5302,0,0,0,0,0,0,6.0,0,0,1,2,0,1,0,0,3,0,5,0,0,0,1,13,11,5,0,3,4,0,0,0,0,0,0,0,0,0,1,4,0,0,3,2,1,1,2,0,0,0,2,1,5,1,8,7,2,5,0,0,1,0,2,4,0,2,0,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678167919767569,0.0,0.0,0.0,0.0,0.5507478971343036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35995198923061994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22382173462715366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164377689542436,0.0,0.0,0.0,0.0,0.402716184136254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895091614790961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138302163997825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322901724004125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Andres_Aguilar,2020/03/28,"Training time Because of the quarantine, I started working out in my yard, I’m a 13 year old who weighs like 85-90 pounds, how much time and which days do you recommend me to train so I can gain something and don’t injure myself?",8.458510638297874,5.5838443191489375,8.13670212765958,78.58250000000002,63.255319148936174,11.102127659574473,38.393617021276604,8.841846274778883,3.1654765957446815,181,7,38,2,2,58,42,47,0.0,0.8140000000000001,0.18600000000000005,0.8261,0,1,1,0,0,0,5.0,0,1,0,2,2,1,0,0,2,0,3,2,0,1,0,4,5,4,0,0,0,0,0,1,0,0,1,0,1,0,2,3,1,0,0,1,0,0,1,0,0,0,0,0,6,1,4,5,1,8,0,0,0,0,2,2,0,0,7,22,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24750473301748335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26184794557963925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983598289283885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984698610966538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42604746875658656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125724026512778,0.0,0.0,0.2873815474224585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4735045854926743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955858545482005,0.0,0.0,0.0,0.0,0.0,0.2614622048987541 fitness,amomynous101,2020/03/28,"Body Recomposition? Recently I’ve been looking to get into doing body recomposition, however, I seem to find an abundance of conflicting claims regarding it. Such claims include that you should eat at a slight caloric deficit, eat at your maintenance/TDEE, and to eat at a surplus on workout days and a deficit on rest days. Could someone clear this up?",7.970806451612901,9.318686564516133,7.203387096774198,71.02508064516131,62.38709677419354,10.716129032258065,41.30645161290322,10.686352973137794,4.769503225806453,285,16,47,7,4,88,46,62,0.134,0.825,0.040999999999999995,-0.7059,1,0,0,0,0,0,9.0,0,2,0,0,1,0,0,0,4,0,4,5,2,0,1,9,7,2,0,2,0,0,0,0,0,1,0,0,0,0,3,3,3,1,2,1,0,0,0,0,0,0,1,1,3,0,11,4,1,10,0,0,1,0,2,7,0,1,3,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4848409057108842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742504839180654,0.0,0.0,0.2814993103267699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.669955860979468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994715299105092,0.0,0.0,0.0,0.0,0.0,0.11402374968145698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832704235885666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21549012614305266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986816068102741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18491786657900247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nubebunny,2020/03/28,"I suddenly stopped loosing weight, any diet advice? I always do the same 'No sugar, no carbs. Protein and healthy fats' diet that made me lose a ton of weight years ago, I went from 81 kilograms to 60 kilograms. These last few years I kind of maintained my weight doing this diet for a month a few times a year and gaining only 7 kilograms max. when I'm out of shape. With the quarentine I've been observing my diet and working out a lot so now my bodymass is normal, I have an incredibly fast metabolism and I weight 62.5 now (literally this morning), but I want to keep loosing a little bit more weight since I'm training for a huge bike trip around Europe and I would like to reduce my fat to the minimum, my ultimate goal is 56 kilograms. Anyway, this diet doesn't work for me when I get around 62 - 61 kilograms, doesn't matter how healthy I eat or how much I work out, I always get stuck right there and lose my motivation. I don't know what kind of diet I should be doing now, I'm doing light work outs for an hour every day, I don't eat past 8pm, I drink lots of water and green tea, I went back to eating carbs to see if it works but it haven't helped at all, I even gained a few grams. Do you have any tips or diets that could help?",3.0552201515461803,4.135606883268487,4.240126971124313,88.7548167110383,73.55252918287937,6.811304525906206,23.64304730698341,7.0608816371341465,0.7043821011673148,967,26,210,9,19,317,145,257,0.055999999999999994,0.8390000000000001,0.10400000000000001,0.9287,1,0,1,0,0,0,27.0,0,1,0,11,14,5,0,0,13,0,19,21,2,4,1,36,32,17,0,6,5,0,5,1,0,2,2,0,0,0,9,14,21,2,2,2,0,3,7,2,0,0,5,9,27,3,24,23,11,33,0,2,2,0,3,11,0,5,20,128,36,7,0.0,0.0,0.0,0.0,0.0,0.09362212518261713,0.0849276996058694,0.0,0.0,0.0,0.0,0.0,0.15943927692271462,0.0,0.0,0.13030497259555615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17057823895802682,0.0,0.0,0.0,0.07367016776812266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10459713809186394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07649461130988608,0.0,0.0,0.06178800725044877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385502108150906,0.0,0.29410542816341273,0.0,0.0,0.0,0.0,0.0,0.0632800481862283,0.0,0.08072207592888099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10011108395061998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12843569437093869,0.0,0.0,0.0,0.09435123469509524,0.0,0.0,0.0,0.0,0.0,0.0,0.08515823999544793,0.0,0.19953784506556255,0.05265337797540656,0.0780960207243186,0.0,0.0,0.0,0.0,0.0,0.0468067775780864,0.09602443327138242,0.0,0.0,0.0,0.21436850382950387,0.0,0.16290447311531325,0.0,0.09065551345022638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07647275089638621,0.0,0.0704296453449604,0.0,0.0,0.0,0.0,0.0,0.09387115354434312,0.0,0.0,0.0,0.0,0.0,0.07286603386788766,0.0,0.0,0.0,0.0,0.09145924126132324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08181920825141696,0.0,0.0,0.0,0.0,0.07634629151853213,0.0,0.0,0.0,0.0,0.07925307680725469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08009948404678678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05586621024804606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05650983331821795,0.0,0.0,0.5833395251158732,0.0,0.1776292998492665,0.0,0.0,0.0,0.0,0.0,0.34874554550208503,0.0,0.0,0.06805900456923028,0.0,0.0,0.1850909531817088 fitness,CaptainZaraki1,2020/03/28,"Strict Pull Up Challenge (Hardcore) So, with all those home fitness challenges that past few days I challenge everyone to try a pretty hard (imo) challenge. In 45 minutes, try to do as many **Strict Bodyweight Pull Ups** as possible. The concept of the challenge is, that it is hard physiacally and mentally for everyone.Beginner, Intermmediate or Advanced. It takes a long time to finish and you gotta push all the time. I managed to hit 300 Strict Pulls Ups in just under 45 minutes! Good luck to everyone and stay healthy!",2.4974822695035463,5.436738180851068,3.1731489361702114,83.47433333333333,92.72340425531915,5.910921985815603,29.67092198581561,7.3011,2.42002070921986,415,22,70,8,15,130,64,94,0.027999999999999997,0.7440000000000001,0.228,0.9449,0,0,0,0,0,0,19.0,0,1,0,6,3,7,0,0,5,0,3,0,0,0,2,9,6,7,0,0,2,0,2,0,0,1,0,0,1,0,5,4,0,0,0,0,0,5,0,0,0,0,0,2,3,7,16,4,3,19,0,0,0,0,1,7,0,2,6,41,8,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444362067590346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4280083390981089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18784771744805265,0.0,0.0,0.0,0.0,0.0,0.0,0.4012498244301384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22465097193640796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981982858518958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270611283613383,0.0,0.0,0.0,0.0,0.22569983928149104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21379595278578864,0.0,0.0,0.0,0.0,0.0,0.252482183739341,0.0,0.22784867826113744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387124445645411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683906709887033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611867206373409,0.0,0.0,0.0,0.0,0.3041094031608553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ScaredSpinach6,2020/03/28,"Do I really need to eat after cardio? I'm a 20 year old woman who has never been ""an exerciser"". The only regular exercise my body has gotten during the years have been short walks. The past 6 months or so due to several reasons, I have barely been walking at all and also eaten really really bad and gained weight. Now I wanna turn my life around and become at least a little healthier. Just to be clear: I am REALLY out of shape. I'm not super overweight or so, but my body can't handle exercise. The longest I've ever been able to run without stopping is 1 kilometer, and after finishing I felt like I could barely breath and I was gonna die. Because of this I wanna start slowly and progress slowly, I have a crosstrainer at home and I'm thinking about starting with short sessions (15 minutes or so) with pretty low intensity, because something is better than nothing right? I did this today and when I ended and checked my heart rate it was 160, so . Now to my question: I've always been told that you NEED to eat after doing any exercise, because if you don't you'll just break down your body. But the thing is, I also want to lose weight. I prefer to eat pretty big meal at lunch and dinner instead of several smaller ones, because I feel like no matter what snack meal I try, I just become hungry. I've tried but I really just prefer having a bigger lunch and dinner. I know I won't burn many calories during this easy/short workout, and having to eat shortly afterwards just feels unnecessary to me. So: Do I really need to eat after exercising for just 15 minutes, or can I wait a couple hours until dinner?",4.6965180102915935,5.745641647798742,6.040354488279017,77.501372212693,69.62893081761007,8.297541452258432,27.033161806746712,8.575989854853784,2.035416352201258,1276,40,229,20,22,431,175,318,0.061,0.8340000000000001,0.105,0.8953,0,0,1,0,0,0,36.0,0,4,0,5,20,7,0,0,11,0,29,29,5,1,4,55,49,29,1,10,16,0,5,2,0,3,8,0,1,1,8,16,17,2,9,6,1,3,7,3,0,1,12,5,31,4,34,32,2,44,0,2,0,0,8,16,0,6,26,156,39,1,0.08923905488120942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14272887989464134,0.07425404245280283,0.0,0.0,0.06068561745680676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07944167862259781,0.0,0.0,0.0,0.0,0.07451088330799728,0.2175971982744956,0.1971150499196616,0.0,0.0,0.0,0.07892469210755627,0.0,0.2973734174045135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07125012387466144,0.09874131687210716,0.0,0.0,0.0,0.0,0.0,0.0926160499369296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565691584897583,0.0,0.0,0.07903931506996179,0.0,0.0,0.0,0.08072183417236428,0.0,0.0,0.0,0.0,0.0,0.0,0.09024389496304894,0.0637523986379423,0.08568348723854928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10574870970353016,0.0,0.0,0.08951404815364124,0.0,0.0878824932192835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04904345075980849,0.0,0.0,0.0,0.0,0.0,0.06303218357498692,0.08719538915236953,0.08944097693187361,0.0,0.0,0.0,0.09983567594586899,0.0,0.0,0.0,0.0,0.0,0.09047439502603358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07122976221593612,0.0,0.0,0.1985088853513746,0.06882666053761648,0.0,0.0,0.0,0.0,0.08562727994914003,0.0,0.093641376473016,0.0,0.060470693112400435,0.06787032250298264,0.0,0.0,0.0,0.0,0.08518877549364899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18157640166706585,0.0,0.0,0.0,0.0,0.0999681647840961,0.0,0.0,0.0,0.34301294192099496,0.09175261116148574,0.0,0.0,0.0,0.07620966527464093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20162946225735406,0.0,0.0,0.0,0.0,0.0,0.0,0.06870058427331274,0.0,0.0,0.1263277247116296,0.0,0.0,0.0746078457410561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0592864627682034,0.05718078305277299,0.0,0.0,0.0,0.0,0.08458818957858079,0.08527174119467723,0.0,0.1211749209178657,0.09706646607106163,0.0,0.0,0.0,0.0,0.0,0.0,0.052635506673123535,0.0,0.0,0.21733825540791046,0.0,0.0,0.0,0.0,0.0,0.0860232644023862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11493405105231284 fitness,DannySmoker,2020/03/28,"Hello, i am 14 with 20 percent body fat but i dont look like it. https://imgur.com/gallery/RiH387X Im 5’11 140 pounds and ive done a body fat test at the gym, and the trainer told me I have 20% body fat. Ive searched up what 20% body fat looks like, and i look nothing like it. Ive heard something about internal body fat, is that the reason? I have skinny arms and legs, and a tiny bit of fat on the belly ^ theres a picture.",0.20021978021977915,2.270383142857142,1.7040549450549491,99.05344505494509,85.7032967032967,4.519120879120879,17.89120879120879,5.6839178017228535,-0.6627107692307691,330,8,80,2,10,106,56,91,0.099,0.9009999999999999,0.0,-0.7903,0,0,1,0,0,0,19.0,0,0,0,0,2,3,0,0,7,0,9,14,14,1,0,8,14,6,0,0,1,0,0,3,0,0,6,1,0,0,4,6,7,0,1,1,0,0,1,0,0,0,3,4,9,3,6,11,2,3,0,0,3,0,3,3,0,0,3,39,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823456048683324,0.8049662186686465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483217108336212,0.16986604518410206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565577166719837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21242789276037294,0.0,0.0,0.0,0.3651337949389804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390717469445768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14902021795546305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158021458439052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384942978451892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Investing_potatoes,2020/03/28,"M/29/220lbs. How are younger skinny guys at work out lifting me? I got a new job working in a lumber yard. I lift, pull and stack heavy wood all day but I struggle with the larger pieces. I’ve been working out for 3 years. Currently lifting 45lbs dumbbell curls. 50lbs dumbell chest press. 40lbs back press (sorry I don’t know names of exercises too well) but I look like I have a good amount of muscle. these young guys at my work who don’t look like they have any muscles can fling these 2x12 20ft pieces of wood around like its nothing. It’s amazing to see actually. Did I waste 3 years of my life building beach muscle or is this a function strength thing?",2.125318681318681,4.622736784615388,2.191428571428574,95.89,81.15384615384616,4.637362637362638,23.131868131868128,5.773587663045528,0.17818681318681362,522,18,109,3,14,156,96,130,0.09699999999999999,0.767,0.136,0.7432,2,0,0,0,0,0,16.0,0,0,1,5,5,8,0,1,5,0,9,4,2,1,1,12,14,5,0,0,3,0,2,3,0,0,2,0,1,2,7,5,1,0,1,3,0,1,2,1,1,0,3,5,11,7,13,11,4,14,0,0,3,0,5,6,0,1,10,56,18,5,0.0,0.0,0.17399166130574115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212477318768373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872168321158334,0.0,0.0,0.0,0.1370990004594127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498649034000075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954664230255826,0.14259999619231578,0.0,0.0,0.3530831271504387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17693176148116235,0.0,0.0,0.0,0.0979870917894592,0.0,0.0,0.0,0.0,0.0,0.1259360885493369,0.2613199867094001,0.0,0.0,0.0,0.2994483043970785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17219986765296422,0.0,0.0,0.0,0.1710802973703897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420792238307186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19958833082736654,0.0,0.0,0.0,0.0,0.0,0.186394210783546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184522699593781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603099631788534,0.0,0.0,0.0,0.0,0.0,0.0,0.5192078927090179,0.0,0.0,0.0,0.0,0.0,0.2296341965281675 fitness,Trick-Stand,2020/03/28,"Advice to get to point where I can do push ups Hey All, So just some background over the last year I have put on 2 stone of weight just by increasing my caloriesif food intake (much needed) not by going gym. I am what you would call skinny fat. I have now found out that because of this I am unable to push ups like I was before (my arms stayed skinny whilst my body increased in weight). So I am looking to start from scratch to get to the point where I can do a push up so I am going to start with incline push ups. However, I just wanted some advice on how many reps & sets I should be doing. How many times a week I should be doing this & how long should it take for me to eventually get to the point to do some push-ups. Thanks in advance !!!",4.662222222222223,4.187401152866244,5.042632696390662,89.97984430290165,69.31847133757961,7.7421089879688605,24.45081387119604,6.42735559955562,0.5292270346779904,579,11,134,3,9,184,89,157,0.0,0.943,0.057,0.8114,1,0,0,0,0,0,20.0,0,1,0,1,16,2,0,0,5,0,20,8,5,3,1,20,33,6,0,6,4,0,3,1,0,4,1,0,0,0,5,2,6,0,1,1,0,10,1,0,0,0,2,4,17,2,27,25,7,36,0,0,1,0,3,15,0,3,10,92,22,0,0.0,0.0,0.0,0.0,0.0,0.283028424200262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31381990522723197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08827954555656588,0.0,0.12322922399143638,0.0,0.0,0.0,0.0,0.1608598539395833,0.0,0.0,0.1478750964323812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17511417692564346,0.15878516883004698,0.0,0.0,0.2269838642328609,0.0,0.16460650936323312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11804578051822967,0.0,0.0,0.0,0.0,0.0,0.07075062905257383,0.0,0.0,0.12815913607671275,0.12161042198647375,0.0,0.0,0.0,0.0,0.0,0.0,0.2936449013402439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10645769629820656,0.10738051363849624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41069869920079904,0.0,0.0,0.0,0.0,0.0,0.0,0.1455818200460024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20500547281255607,0.1543564341873906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10888491201894908,0.0,0.0,0.1333287111710003,0.0,0.0,0.0,0.0,0.0,0.0,0.0844443843893899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08541725070156964,0.0,0.11616404970653595,0.3526979680182035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287436211416068,0.0,0.0,0.09325787166683903 fitness,Gourd_Gamer,2020/03/28,"Been rapidly losing weight over the past week, but it’s not good Im 15M, 5’7 i play football, and I’ve always been skinny and had a super fast metabolism. I play football (american). I would call myself fit and strong for my size, but ive been trying to gain weight lately/bulk up. i started off last friday at 140 lbs. i eat more than anyone in my family including my dad, and i also exercise and run alot during the day to stay fit since school is out. But than on monday, less than 3 days later I was 137 lbs. i didn’t think much of it until two days ago i was 136, then yesterday I was 135.8 and after my workout yesterday i was 135.4 even after eating. But this morning im 134.4! A full pound lost in less than a day. I eat so much and workout a lot and im super skinny, but I know this much weight loss in this time period isn’t normal, what do i do. (Keep in mind i weigh myself at the same time everyday, after I wake up and have gone to the bathroom)",1.6783823529411777,3.091283406862748,3.7243137254901946,89.73441176470587,77.67647058823529,6.564705882352942,19.352941176470583,7.285733465282438,0.2939000000000003,741,15,165,9,17,253,119,204,0.053,0.787,0.16,0.9775,0,0,0,0,0,0,28.0,0,0,0,7,3,9,0,0,9,0,16,11,3,0,0,25,22,18,0,2,6,1,3,0,0,1,1,0,0,0,6,10,9,1,2,5,0,2,3,3,0,1,11,3,23,6,25,10,10,41,0,3,0,0,2,15,0,2,23,107,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10914723117709817,0.0,0.0,0.0,0.0,0.09846694020724248,0.10245394434179524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08609529219541356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572939932510138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176344086857084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37797789540001786,0.0,0.0,0.0,0.0,0.0,0.08132614070948926,0.0,0.0,0.0,0.0,0.0,0.11607591575741052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327552210318623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990042784332421,0.0,0.0,0.1094435166683308,0.0,0.0,0.06766897543212921,0.10036730616237666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377508678155135,0.1344108360001416,0.10468064170709998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243261032358972,0.0,0.0,0.0,0.2715439421247256,0.0,0.0,0.0,0.0,0.0,0.12064116353455548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11754142636099076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246140370271187,0.0,0.0,0.0,0.0,0.0,0.10185432945813498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08715198020806468,0.1312400953274743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0788966710874061,0.0,0.0,0.1435960750904512,0.0,0.0,0.0,0.0,0.08359712275080207,0.0,0.12028002530004253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09876738237295096,0.4498171571680761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08746795144428439,0.0,0.0,0.0 fitness,Bluearmypfc,2020/03/28,"Best place to get my hands on a Dumbbell set at this time? Hi All, As the title suggests - I’ve had 2 orders cancelled on me now and the ones I have been able to find, the company’s want crazy money for them. I’m slowly running out of websites to try, any ideas? A 15kg set would be enough for me to get a decent amount of work in. Thank you in advance and hope everyone is well and healthy.",2.5035714285714303,3.225283166666668,3.7771428571428594,92.91785714285713,74.47619047619048,6.552380952380951,24.714285714285715,6.42735559955562,0.5522285714285715,302,9,71,2,6,99,66,84,0.07,0.748,0.182,0.8708,0,0,0,0,0,0,9.0,0,1,1,3,2,4,0,0,6,0,6,1,1,0,1,10,12,4,0,3,0,0,1,0,0,1,0,0,0,0,1,4,0,0,2,0,1,2,0,0,1,1,2,1,6,4,15,8,4,14,0,0,0,0,4,7,0,1,2,43,7,1,0.2660963980473332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095467550648486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792517529075345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27494871123376474,0.0,0.0,0.0,0.0,0.25426651164484515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432072870725501,0.0,0.0,0.0,0.0,0.0,0.2780487705118431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642937642919169,0.0,0.0,0.0,0.3003904440305487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18031380594578256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780141002281624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24498581214341425,0.0,0.0,0.0,0.0,0.0,0.0,0.15516294959194815,0.0,0.0,0.0,0.0,0.18066198724782773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569505498882612,0.0,0.0,0.0,0.2392526187372557,0.0,0.0,0.0,0.0,0.0,0.0,0.19372134697126364,0.0,0.0,0.18902724649418998,0.0,0.0,0.0 fitness,professor_doctor_,2020/03/28,"One arm is stronger... Sorry, newbie question. I’m relatively new to lifting and I figured that with the quarantine I might as well start now. However, all I have are dumbbells and I find that my dominant arm is significantly stronger. My question: let’s say I max out at 6 reps for my weak arm, but I could probably do 8 or 9 with my dominant arm...should I stop at 6 reps to keep the arms even or go until failure?",1.875,3.920788642857147,3.957380952380952,85.39178571428572,79.23809523809524,7.533333333333335,28.357142857142854,8.472884824447931,2.162028571428572,322,15,68,7,8,110,58,84,0.147,0.81,0.043,-0.7964,1,1,0,0,0,0,14.0,0,0,0,0,3,2,0,0,2,0,8,5,4,0,1,17,12,7,0,1,3,0,0,0,0,1,1,1,0,0,2,5,0,2,4,0,0,1,0,1,1,1,0,1,11,1,10,9,1,9,0,0,0,0,3,3,0,5,5,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19560455496517745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16181356374893388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239163929938624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13923344498933074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177583407600711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25051884153991283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598956413116548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366128383674247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660115431587818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26414062244826714,0.0,0.0,0.0,0.5488896669899734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19482585626108867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27424621229821744,0.17340516077874096,0.0,0.0,0.20482258372998832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22027540394380146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CopycatRelic3,2020/03/28,"Push up strength problems I’m 16 and my arms are as skinny as spaghetti, I can do push ups but in a very awkward way, I want to develop strength for push ups and be able to do them with ease and you know buff up. Any ideas? I’m talking without gyms bc of gyms Benny closed due to the pandemic",-0.446785714285717,1.7215418412698469,1.34156746031746,99.47044642857144,90.90476190476193,4.419841269841268,22.160714285714285,5.985473137389443,0.10598571428571504,228,9,54,2,8,74,47,63,0.062,0.768,0.17,0.8077,0,0,0,0,0,0,4.0,0,1,1,2,3,4,0,1,2,0,5,2,2,0,0,11,9,6,0,2,2,0,0,0,0,0,0,0,0,0,0,5,1,0,2,2,0,3,1,2,0,0,0,0,5,2,14,8,0,11,0,0,0,0,3,6,0,0,1,30,5,0,0.3729777302875441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25363764654688137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210464584892731,0.0,0.0,0.0,0.0,0.0,0.0,0.20497880635571328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568893161424384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29978537145980794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077456888750824,0.21999192884336866,0.2960523616179245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35953722225584883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MostCynical,2020/03/28,And there goes my ego I just watched a video of some random 15 year old who’s the same weight as me and who’s been lifting the same amount of time hit the pr I’ve been chasing for a long time. I’m 18 in 6 months. Rlly wish I had better genetics.,0.2344642857142887,1.6119663750000015,2.053000000000001,100.29200000000004,81.67857142857143,5.194285714285715,18.34285714285714,5.6839178017228535,-0.6500385714285715,191,4,50,1,5,63,43,56,0.0,0.889,0.111,0.6808,0,0,0,0,0,0,3.0,0,0,0,1,2,1,0,0,5,0,3,1,0,0,0,8,6,3,0,1,1,0,1,0,0,0,0,0,0,0,2,2,1,0,0,1,0,0,0,0,0,0,3,2,4,1,5,2,4,7,0,0,1,0,2,1,0,2,6,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31498960470198384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151854169448056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842790265540477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737241080242492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41535296377912295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4337000837726563,0.0,0.0,0.0,0.0,0.4095599578668357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22935174240799835 fitness,Leafranger_,2020/03/28,"Low Stamina issue. I recently started to do some exercise since I now do have time because of the quarantine. The problem is that I've noticed I'm really struggling with basic exercises like Plank, Push ups, Sit ups, High Knee Run... I run out of breath easily and my heart rate increases rapidly (way too high) followed by fatigue. I think it's some Endurance/Stamina problem which I don't know how to get used or avoid.",4.900916666666671,6.528527925000006,5.6875,78.03416666666669,69.75,8.833333333333334,34.583333333333336,9.2995712137729,3.3919583333333336,334,17,59,7,6,109,63,80,0.17800000000000002,0.736,0.086,-0.7713,1,2,0,0,0,0,13.0,0,0,0,0,4,7,0,2,2,0,5,6,3,2,0,13,12,3,0,2,1,0,0,1,0,0,3,0,0,0,3,3,0,1,2,2,0,5,1,6,0,0,0,0,6,1,9,12,3,17,0,2,0,0,0,6,0,3,5,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14024607570306769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019997009076508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726292739830985,0.0,0.486154642999637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401290924495992,0.0,0.0,0.0,0.0,0.1264382365681582,0.0,0.0,0.0,0.0,0.0,0.0,0.1123986084838758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26193162384204305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44028411117545857,0.0,0.0,0.0,0.0,0.0,0.0,0.1473861471295188,0.0,0.2271623831843025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903129421020344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628418728163385,0.0,0.0,0.0,0.0,0.2405148972950777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474169794900312,0.0,0.0,0.1341533132177807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19870312414326374,0.0,0.0,0.0,0.18261565280973607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Golamii,2020/03/28,"How to get 6 pack abs from and fast You can't train outside but you still want to be in shape and get a 6 pack abs from home ? or you struggle to get it ? A lot of people never achieve it, because they don't know how to do it. So they struggle all their life to get it or even stop training after a while. If you want it and are motivated, then this E-book is for you. I'll show you how to achieve your goals and finally get your 6 pack abs in no time ! Don't wish for it, work for it. What's in the E-book : \-Key points to lose fat \-Hiit program \-Abs program for every level \-Meal example Link : [https://gum.co/6packebook](https://gum.co/6packebook)",2.8971408743927825,4.650675244274812,3.376682859125605,92.06482997918111,75.18320610687023,5.985010409437892,21.832755031228317,6.574015621080383,0.1484900763358774,511,13,114,4,11,159,78,131,0.138,0.81,0.051,-0.9134,0,0,0,0,0,0,36.0,0,8,3,6,6,3,0,2,4,0,7,3,1,4,2,21,16,14,0,4,4,0,0,0,0,0,2,0,1,0,9,4,2,1,3,1,0,0,5,3,0,0,0,0,11,0,18,15,2,15,0,1,0,0,11,6,0,4,9,69,20,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12294357587963968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320916791800874,0.0,0.16992592255074687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209329536863021,0.0,0.0,0.0,0.0,0.0,0.0,0.526853035619775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023036557224059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083924347742136,0.0,0.0,0.0,0.0,0.0,0.1424540776381694,0.0,0.0,0.0,0.0,0.0,0.2256307544118726,0.0,0.17146296451884793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554971901199255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13982101910574687,0.0,0.0,0.0,0.1906548354265865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16106363754725542,0.16861532072689542,0.0,0.42168397764493504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760249233650764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379147327243479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23192453651053446,0.0,0.0,0.14682701819293206,0.0,0.0,0.0,0.0,0.0,0.0 fitness,giballroad,2020/03/28,"Lonely and demotivated: some tips? **Hi guys.** Quarantine is gonna hit bad my workout routine. I know that i should have more time to do my training, but i miss that feeling of competition and social judgement that i usually had at the gym and that has always challenged me to do more and stay on track. Now i just gave up my daily pushups because my mind was flying around, thinking to change the song on spotify, or what to eat later... and forgetting to start againg with pushups... same feeling of not being able to study! I tried to gave myself a rhythm with nike app, or watching a streamed video, but wasn't enough, it's always just me, in my room and my focus is dropping down. Hope you guys have a solution for me <3",3.3852127659574487,5.3256368297872365,3.972641843971633,87.50875,74.31914893617022,6.68581560283688,26.643617021276608,7.492282038375204,1.3613021276595751,567,21,113,7,12,179,96,141,0.054000000000000006,0.87,0.076,0.6239,0,3,0,0,0,0,26.0,0,1,0,1,4,5,0,0,5,0,12,1,0,0,0,26,23,10,0,2,7,0,2,0,0,2,0,1,1,2,6,9,1,0,4,4,0,0,2,3,0,0,5,4,17,2,19,14,5,16,0,2,1,0,7,8,0,4,6,78,23,1,0.21709660182627089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36128352793125584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19326200277780167,0.0,0.0,0.0,0.0,0.18126659439381984,0.13234007345548787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296594187500683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22214402189433693,0.0,0.0,0.0,0.22431882326624064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21954112981277385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42991953537425104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21562591050722266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931061479709125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21920568056005507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22130264594214705,0.0,0.0,0.0,0.0,0.15366209216271187,0.2313960919247973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910673647369762,0.0,0.0,0.12659077436952365,0.0,0.0,0.0,0.0,0.14739434204482482,0.0,0.0,0.0,0.0,0.0,0.2391012357347545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NivMahou,2020/03/28,"Is pump somehow linked to our genetic potential? I know some people experience this more than others, but in my case, for example,pump really makes a night and day difference on how my body looks. The question is: if our body can look a certain way when we are pumped, does that mean that genetically we can reach that condition after years of training?",9.837487179487184,8.343136646153848,9.38,66.40333333333334,59.46153846153846,13.589743589743593,38.5897435897436,12.45797560212912,4.808743589743589,282,11,50,8,3,91,55,65,0.0,0.934,0.066,0.4871,0,0,0,0,0,0,8.0,4,0,0,0,3,1,0,0,3,0,5,2,2,2,1,14,10,5,0,1,2,0,0,0,0,0,0,0,0,0,5,3,0,0,4,0,0,0,0,0,0,0,0,2,7,1,7,10,2,8,0,0,2,0,5,2,0,4,5,35,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5389371506917696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15645383304319846,0.0,0.0,0.0,0.0,0.253460347721913,0.0,0.0,0.21229669222794964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23730465360812455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333239761809092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074377336214041,0.0,0.0,0.0,0.0,0.0,0.16193417817143024,0.0,0.0,0.26425728939063553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276591590853549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681849644223026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717621418158155,0.0,0.0,0.0,0.15541269557883544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192560775967022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622335344958707 fitness,drhectapus,2020/03/28,"What are examples of ab exercises that nullifies a dominant rectus abdominus? So it turns out I've been doing sit-ups and crunches wrong the entire time; instead of keeping my abs flat as I come up from the crunch/sit-up, my abs ""dome"" out instead, causing the rectus abdominus (RA) to dominate in the movement. &#x200B; However, now that I'm aware of keeping my abs flat by exhaling, keeping my lower back flat to the floor and engaging my tranverse abdominus (TVA) more, I'm still finding it incredibly difficult to prevent the RA from taking over at the top of the crunch. It almost feels like my TVA is so much weaker compared to my RA that I can't complete the movement without the RA taking over. &#x200B; Has anyone had this problem before that they managed to fix? What exercises did you do to fix this?",9.477591036414566,7.786858346405232,9.438860877684409,66.32058823529414,60.307189542483655,12.402987861811392,43.42577030812325,11.20814326018867,5.017945658263306,649,33,109,14,7,214,91,153,0.105,0.846,0.05,-0.8642,2,0,0,0,0,0,29.0,0,1,1,1,7,5,0,0,11,0,9,2,0,1,0,15,19,5,0,1,1,0,1,1,0,0,2,0,0,0,11,5,0,4,2,2,0,3,2,3,0,0,3,1,11,2,22,16,2,16,0,0,0,0,2,9,0,1,5,75,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16000772667731253,0.0,0.0,0.0,0.0,0.34626722736500704,0.3883274059314125,0.0,0.0,0.0,0.0,0.0,0.11172966767327684,0.0,0.0,0.0,0.0,0.0,0.0,0.12286950932717912,0.0,0.0,0.0,0.1359704754577605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414949855254546,0.0,0.13764590253575304,0.1675379510271123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08079519235512607,0.11415480932338515,0.0,0.0,0.14604619044152184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260890729748431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07806587073763145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11746486030627715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15289852327569978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276093962596179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402860746477116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09317548811279663,0.0,0.0,0.0,0.0,0.0,0.17380685531480922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15403293923101394,0.0,0.0,0.0,0.0,0.0,0.17470650722973505,0.3883274059314125,0.0 fitness,bigdickgaming,2020/03/28,"Do Joints & tendons also have ""muscle memory""?, worried about Imbalance after long exercise hiatus. Basically I used to lift/exercise frequently in high school but I've stopped for 10 years now. I know from muscle memory I'll gain back my strength rapidly but I'm more worried my joints/tendons have heavily regressed and don't benefit from the same ""muscle memory"". Wondering if I'll suffer the same fate as steroid users (Muscles growing faster than tendons can keep up) and be more injury prone.",4.947590511860177,7.963849202247193,5.370037453183521,74.17530586766543,73.8314606741573,8.899375780274658,32.36079900124844,9.444778638647367,3.8433660424469442,405,20,61,11,9,129,65,89,0.187,0.7040000000000001,0.109,-0.7851,0,0,0,0,0,0,16.0,0,0,0,2,4,3,0,0,2,0,6,3,2,1,0,12,11,7,0,1,3,0,0,0,0,0,1,0,0,0,0,2,0,2,2,1,0,1,1,1,0,0,0,0,4,2,10,10,4,12,0,1,0,0,0,3,0,2,8,34,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21699605882488612,0.0,0.29400430823758816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20864905621085536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866929519046523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24118563784941024,0.0,0.0,0.14912518803351674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24013351300503302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746176011180073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268582012999048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343566436466243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942641936703444,0.0,0.5511320008385188,0.0,0.0,0.0,0.0,0.17473854010162734 fitness,polarbeerd,2020/03/28,"Can you please help me to identify my body type and give advice how should I eat? Hello guys, I am trying to adapt a good eating habit according to my needs, I got some weight equipment and pullup bar. I have done my research about the excersizes I have to do but I always have questions about my body type, (like am I a skinny fat, or just fat) should I have a caloric deficit or surplus or should I be in a positive nitrogen balance etc.. I am 23 y.o, 183cm height, 76.5 kg bodyweight. Basically I want to get rid of my love handles, a little chest fat, my body is a little chubby, I want to get more tight. And of course add some muscle mass. I measured my belly and neck area to estimate my body fat, it was around %13.8 lets say %14, but on internet, the bodies that I see around 14 body fat are not even close to me, I look like I have %20 body fat. So can you give me advice what should I do about eating part? Eat at maintanence, or deficit? Should I eat like 1.5gxBW of protein? All the advices are golden for me. Thanks from now. [https://imgur.com/a/iXLiHWR](https://imgur.com/a/iXLiHWR)",2.5909209344115003,4.9541954056603785,3.0414824797843667,91.23738993710694,78.43396226415095,5.924887690925428,21.415992812219226,7.07126945348624,0.4638200359389035,854,24,177,10,21,264,121,212,0.033,0.8240000000000001,0.14300000000000002,0.9693,0,0,0,0,0,0,52.0,0,2,0,0,10,6,0,0,9,0,24,24,16,1,1,30,36,12,0,8,8,0,2,3,0,5,6,1,0,1,3,8,14,1,1,1,0,0,1,0,0,0,3,5,32,6,21,26,6,12,0,0,2,1,10,11,0,7,4,111,35,3,0.0,0.0,0.0,0.0,0.0,0.25939306654766897,0.0,0.0,0.0,0.0,0.0,0.0,0.07362476709512676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753687996050375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6879910063448206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054861179496952,0.0,0.0,0.0,0.4526999048973344,0.0,0.0,0.0,0.0,0.09868169701128386,0.05844204639409919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09245720855944266,0.16976150409576646,0.0,0.07421516380187679,0.07076776791917769,0.0,0.0,0.0876118704963409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05930814707184666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09047964472612408,0.0,0.12968466105113366,0.1773659959201652,0.0,0.0,0.07430325622444038,0.0,0.0,0.0,0.07985916997770738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06560886549082645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09581823587020193,0.0,0.0,0.0,0.0,0.09712752937942863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09912097181556892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07036506375971625,0.0,0.0,0.07050932543244348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08146306234604736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060074004294237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10437888071092977,0.0,0.0,0.10774819731490984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eraserman,2020/03/28,"Stuck at home with limited equipment? Join us at /r/homefitness I created the sub back in 2013 and it has grown to over 40,000 subscribers.",1.0258974358974378,2.699951076923078,1.984615384615385,88.55205128205128,115.15384615384615,6.348717948717949,23.56410256410256,7.1686216300943375,1.9353025641025643,112,5,21,3,6,35,25,26,0.139,0.7120000000000001,0.149,0.0772,0,0,0,0,0,0,5.0,1,0,0,1,1,0,0,0,1,0,1,0,0,0,0,3,2,1,0,0,0,0,0,0,0,0,0,0,1,0,1,2,0,1,0,0,0,1,0,0,0,0,1,0,2,0,6,1,0,6,0,0,0,0,1,4,0,0,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4407010525034079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5748954153505653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6894039771652681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,s24d595p,2020/03/28,"What is my bodyfat precent? Hi im Before cut i was 165lbs now i drop 20 lbs but nothing change alot Now im 145 lbs - 5'7 Any idea how much weight should i lose to reach 8% bodyfat? Current body fat? This video i think will be enough to estmaite my bodyfat if pics need i will add it here https://vimeo.com/401333528",-0.1892857142857132,1.802934714285712,0.13051587301587375,103.47767857142858,106.61904761904762,2.7349206349206345,17.948412698412696,4.7782277997778095,-0.8459301587301584,249,8,54,1,12,73,49,63,0.11900000000000001,0.862,0.019,-0.7219,1,0,0,0,0,0,10.0,0,0,0,1,4,2,1,0,1,0,6,3,2,1,0,9,8,3,0,3,2,0,1,0,0,3,1,0,0,0,3,1,2,0,2,1,0,0,0,2,0,0,1,1,7,0,2,3,3,4,0,1,0,0,1,0,0,2,3,27,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160093661907844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21472411007818126,0.0,0.0,0.0,0.0,0.2802946238376343,0.0,0.0,0.0,0.0,0.0,0.0,0.2669439464306092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607363210586495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28486294373319865,0.5451444456393537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823056964445261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855001058855507,0.18710809403755102,0.0,0.0,0.0,0.0,0.0,0.2421285644802869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616903038920565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30728407944188024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Krishnendu21,2020/03/28,"Best Health Tips Best tips for health. There are certain ways of living in the Indian culture that we have followed for many generations, such as fasting, getting up and sitting, and using copper utensils to keep water-filled. >Health Tips (Yogic Science) There are some such simple remedies in Yogic Science. For example, the method of fasting, the method of getting up and sitting, and the use of copper utensils to keep water-filled ... In this blog, read about the hidden science behind some such methods. ### Health tip 1. Drink copper pot water Medical science is taking a keen interest in the bacteria-destroying properties of copper. There have been many experiments over the years and scientists have discovered that water has its own memory - it remembers everything it touches. Due to our own memory of water, we pay attention to how to keep it in the pot. >Get into the habit of eating the right kind of food first, then Think of fasting. If you want to eat Forcibly try to stop it Will harm If you keep the water in a copper vessel overnight or for at least four hours, then it contains some properties of copper. Drink water from a copper vessel. This water is especially good for your liver and generally for your health and strength. If the water is pumped with great speed and reaches your home with the help of iron or plastic pipe after circling countless turns, then there is a lot of defect in it due to passing through all these turns. But water also has the power to regain its original form along with memory. If you keep this tap water without stirring it for one hour, then the defect automatically ends. ### Health tip 2. Relax the body, not sleep What time you go to sleep depends on your lifestyle, but the importance is how many hours of sleep you need. It is often said that one must sleep eight hours a day. What your body needs is not sleep, it is comfort. If you give rest to your body throughout the day, if your work, your exercises are everything as a rest for you, then your hours of sleep will be reduced automatically. People want to do everything under stress. I have noticed that people are also tense while walking in the park. Now, this type of exercise will do you harm rather than profit because you are taking everything in such a way that you are fighting a war. Why don't you take a walk with ease? Whether walking or jogging, why not do it with full fun and comfort? [Read More](https://www.fitnesstip.in/2020/03/best-health-tips.html)",6.6123243087557615,8.138703366071432,6.060414746543782,77.35232718894012,65.5625,8.637788018433179,30.52304147465437,8.933256019334266,2.577314141705069,1980,72,333,32,31,608,208,448,0.06,0.841,0.1,0.9254,2,0,5,0,2,0,79.0,3,20,0,6,16,21,2,1,28,0,30,32,10,6,3,64,53,33,1,12,17,0,1,0,0,4,8,1,1,0,24,18,14,7,3,9,2,7,5,7,0,5,2,2,24,14,66,46,14,56,0,0,0,0,28,18,0,15,27,236,48,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10216725957983334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038939753216667525,0.0,0.0,0.0,0.20110969891705666,0.0,0.0,0.21286390778471825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0823927224086037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12515326262712995,0.0,0.13072734758656368,0.0,0.0,0.05657740904101495,0.0,0.0,0.0,0.0,0.0,0.0,0.2296395813697003,0.06248545040633654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05433503693125785,0.07724216058469784,0.0,0.0,0.0,0.1001216714661235,0.06127809756713457,0.036303635298814925,0.05357827232547114,0.0,0.07042629439634603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752991616106971,0.0,0.0,0.042816425810464034,0.0,0.06407536442873832,0.0,0.3145373768744394,0.0,0.0,0.0,0.0,0.0,0.0,0.2838908204431222,0.0,0.06651964924139248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05640590393756551,0.0,0.0,0.0,0.0,0.05430723383789158,0.0,0.0,0.0,0.19428838106436086,0.0,0.0,0.0,0.06435088907371822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09473022714379056,0.0,0.0,0.0,0.0,0.0,0.0,0.07272611900845538,0.0,0.0,0.08657147740173655,0.0,0.0,0.0,0.0,0.0,0.0,0.08857064616065721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779161393158142,0.0,0.0,0.0,0.0,0.0,0.072361911388181,0.05455190750711395,0.06076310105893419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38354791700708696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05340530345467121,0.07317262944519631,0.0,0.0,0.0,0.0,0.0,0.0,0.14408609297789082,0.0,0.0,0.0,0.0,0.0,0.0,0.04093077665461402,0.0,0.0,0.03724807901904393,0.0,0.0,0.0,0.0,0.043369322344293706,0.13896297431745722,0.0,0.0,0.0,0.1103410641435908,0.0,0.0,0.07535441288908988,0.1014075925941394,0.0,0.0,0.0,0.0,0.11528085822177594,0.0,0.0,0.0615766142815025,0.0,0.04650432373602996,0.0,0.0,0.0,0.0,0.0,0.04113567288236082 fitness,cursedcoochie,2020/03/28,"I'm 17, 5'8 and 210 pounds. I have a double chin and I'm a little chunky. I'm very willing to lose weight, what's a good workout routine for me to lose weight within this year? I'm also willing to eat healthy but I'm not sure what to eat",-1.4367460317460292,0.5077418333333341,0.96671957671958,101.87166666666668,93.62962962962965,3.085714285714286,16.973544973544975,3.1291,-1.1698010582010587,185,5,46,0,7,62,34,54,0.13,0.7929999999999999,0.077,-0.3832,0,0,0,0,0,0,5.0,0,0,0,2,1,4,0,0,3,0,3,4,0,0,1,5,8,4,0,0,2,0,2,0,0,2,0,0,0,0,3,2,4,0,0,1,0,0,1,2,0,0,0,2,2,2,6,6,1,3,0,2,0,0,0,2,0,0,1,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18129483369287328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4639488782861443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19014827275870466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272166228749467,0.0,0.0,0.0,0.5072468103325024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136655150863209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18705426048319893,0.0,0.0,0.0,0.5521279631475013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598972321900475 fitness,charlieinman,2020/03/28,Train your mind for free Mental fitness app Mindshine free for everyone in the world during lockdown. https://youtu.be/_Tcz6AvcB_A,12.376666666666665,17.497460000000004,5.6200000000000045,70.80000000000003,60.111111111111114,8.044444444444443,36.77777777777778,8.841846274778883,4.384244444444445,112,5,11,2,2,27,16,18,0.0,0.633,0.3670000000000001,0.8271,0,1,0,0,0,0,6.0,0,1,0,0,0,2,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,1,4,3,0,0,3,0,0,0,0,1,3,0,0,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5565106057895423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5869247994084227,0.0,0.5880605627681041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Smillay,2020/03/28,"Am I eating too much or too little? So I was pretty chubby about a year ago, but over the summer and fall I got super into working out and I cut down the amount of food I was eating. I lost about 60 pounds and now I’m 178 and 6’3”. I workout for about an hour every day with a push/pull/legs split (although it varies and sometimes I do full body). Otherwise I have a sedentary lifestyle. I look way better than I did before, but something isn’t right. When I flex my muscles look good, but otherwise I don’t look very defined. My physique is good but it’s as if there is a thin layer of fat covering everything that just makes me look soft, I can’t tell if I should eat less and burn it off, or if I should workout harder and eat more to gain muscle. Is it possible my skin is just loose from losing weight? I don’t have a “skinny boy” body type and I have wide shoulders, so I almost look too skinny. I just don’t know what the problem is. I’m worried if I eat less my muscles will shrink, but if I eat more I’ll get chubby again.",3.0539726027397265,3.624729100456623,4.220894977168953,90.80504109589045,73.06392694063928,6.7532420091324195,23.7324200913242,6.42735559955562,0.489772968036529,799,20,181,5,15,262,125,219,0.086,0.7979999999999999,0.115,0.8436,0,0,1,0,0,0,23.0,0,0,0,6,15,8,1,0,9,0,21,15,7,1,0,32,33,25,0,8,15,0,4,0,0,3,1,0,0,1,6,11,11,0,1,2,0,1,5,4,0,0,5,9,27,4,16,25,7,20,0,2,5,0,2,10,0,8,8,118,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.09479895915959256,0.0,0.10708846617638622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09100104078980156,0.0,0.0,0.09458283409205677,0.0,0.2375802371491817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06896970956555958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6565793869954527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901045102454495,0.0,0.0961139210407438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293165033514325,0.0,0.0,0.0,0.055873564236994085,0.0,0.0,0.17939826592870686,0.08553248553245528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053178042738286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05877335017278852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071854809474633,0.0,0.0,0.44902802327251295,0.11964242016412532,0.11674146210735675,0.0,0.0,0.0,0.07138561593526042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07861577675677514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12056272643626015,0.0,0.10879998524735776,0.0,0.10233048539743296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132916371798472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08233033022789575,0.10576985493492412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09347333175054444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882395866089358,0.0,0.08488677160435767,0.0,0.13022837089493933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07785614087881672,0.10860631427814722,0.0,0.0,0.0,0.0,0.06886810700125695 fitness,avu-18,2020/03/28,"Exercise modifications for severe symptomatic flat feet. Hello all, 19 M here. I have very bad flat feet and overpronation of the ankles. I wear supramalleolar orthotics while standing/walking so that it doesn't get worse. It is not possible to run with this kind of shoes. So I am missing out on so many kinds of exercise that are done while standing and also those that involve propulsion by feet (like jumping/jogging/running). Essentially, the less the weight my feet support, the slower will my condition worsen. I want to know if there is some special set of exercises (preferably yoga) or modifications to the existing ones that would help keep my upper and (the more concerning) lower body fit despite this condition. Thanks.",6.223829634932,8.952361433070868,6.1017036506800295,71.8801431639227,68.5275590551181,9.027630637079458,33.59269863994273,9.573946990214177,3.7306755905511815,590,28,90,14,11,185,93,127,0.124,0.7709999999999999,0.105,-0.5576,2,0,0,0,0,0,21.0,0,0,0,0,6,8,0,0,6,0,9,11,7,0,1,15,16,11,0,4,3,0,1,1,0,2,3,0,0,0,9,5,1,1,2,4,0,1,2,2,0,1,1,1,7,6,12,13,4,9,0,1,0,0,3,4,0,3,3,62,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778717380698902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856257734380012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469445542938993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275079247082933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615168486133133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901469156879654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19760595260712152,0.0,0.4630187983859274,0.12217984910643075,0.0,0.0,0.0,0.0,0.0,0.0,0.10861306988357013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253949867111585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506480487276222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506295060692688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511554233272155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522831925850311,0.0,0.0,0.0,0.0,0.0,0.20468002642268213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834351682420368,0.13112858421114645,0.0,0.0,0.2707227452330386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265604611060981,0.15792792843198833,0.0,0.0,0.0 fitness,Anabolic808,2020/03/28,NPC Wellness Competitor Shawnee Jacob & Coach Jeff Hoff Train Legs at Ir... NPC Wellness Competitor prepping for the Arnold Classic!,6.741428571428571,10.771661238095241,3.9971428571428578,78.87285714285716,79.47619047619048,6.609523809523811,40.333333333333336,7.793537801064563,4.281590476190477,110,7,14,2,3,30,18,21,0.0,0.757,0.243,0.7263,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,1,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,2,2,0,0,1,0,0,0,0,0,1,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5160903437902503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8565341540455124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,someones_watching,2020/03/28,"Is Sprinting Six Times a Day Six Times a Week Safe? The gym i usually go to closed indefinetly because of the Virus and probably is going to stay closed permanently (friend who worked there said it was barely staying afloat even before the virus hit and that the owners were selling the bulding). So because of this I decided to do this sprinting routine I used to do a few years back. Just want to know if it's safe since I was a lot younger when I made it. It's basically just 15 mins of jogging followed by 6 sprints at max effort for 40m and a few minutes of light jogging to cool down. I used to add a few more sprints if I felt like it and for a few months I did the sprints with 5kg dumbells on each hand (got injured because of this so i'm not planning on doing it again). Just want to know if i can do something like this 6 times a week without injuring myself. TL;DR : is sprinting 6×40m 6 days a week safe?",3.726113360323886,4.456343789473684,4.64263157894737,87.80880566801622,71.63157894736842,7.319838056680162,30.40485829959514,7.321109707123232,1.6446396761133606,720,30,156,7,13,234,107,190,0.015,0.86,0.125,0.9474,1,0,1,0,0,0,14.0,0,0,0,3,10,7,0,0,15,1,12,3,1,3,0,30,27,10,0,5,8,0,2,2,1,0,2,1,0,0,12,9,0,3,4,3,1,5,2,0,0,2,8,5,10,7,22,18,7,28,0,0,0,0,4,6,0,4,17,98,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339798722819012,0.0,0.2934784374117264,0.0,0.13655530233517596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20699058955707586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599447258571708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408443458011456,0.0,0.0,0.0,0.0,0.0,0.12398521714080175,0.0,0.0,0.0,0.1824071508719096,0.0,0.12834923996465386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638946834981145,0.0,0.0,0.0,0.0,0.0,0.0,0.15680328460640966,0.0,0.0,0.0,0.0,0.0,0.0,0.13643300064260686,0.0,0.15184854643071116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12809233132356287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302286233746933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15265171175108053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274939444196682,0.0,0.0,0.0,0.0,0.12354411595790382,0.0,0.0,0.0,0.3420972534778537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807287443829632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27720363221123523,0.17674429020738094,0.0,0.1893086415119022,0.0,0.3861782882587199,0.0,0.0,0.0,0.0,0.0,0.0,0.15469545513798807,0.0,0.11683018967787845,0.0,0.0,0.0,0.0,0.0,0.10334283093014718 fitness,rocksmithpro,2020/03/28,"Can you still consider something a workout if done sitting down? Okay so this may be a little weird of a post for here, but I'm really new to the whole working out thing, I'm a stereotypical nerd. However, I bought a VR workout game called BoxVR that is supposed to be really good for beginners. It's pretty simple, you punch incoming targets to the beat of music, somewhere between a rhythm game and simulating a punching bag. The intention is definitely to be standing during it, however I don't have enough room in my VR space to do that, I can only do it while sitting down. So after 30 minutes of throwing my arms around to some cool hiphop, I am very tired. My arms are sore, I'm swearing, and I honestly feel pretty good. But is this actually worth anything? I can't imagine doing this while sitting down isn't somehow defeating the purpose. Can you lose weight and work out while sitting down? Or am I just making my arms tired while defeating the purpose of the workout?",6.606837524177947,6.8006002446808544,7.080773694390718,74.73772727272728,65.17021276595744,10.027852998065764,36.23984526112186,9.800150414767053,3.5749936170212777,778,36,140,15,11,255,108,188,0.105,0.713,0.182,0.9525,2,0,1,0,0,0,21.0,0,3,0,6,7,10,0,0,13,2,21,7,3,2,0,18,27,13,0,1,5,0,2,0,0,1,3,0,1,0,9,6,1,0,2,6,2,1,3,5,0,0,2,3,14,5,22,21,3,27,0,3,0,0,6,11,0,5,9,99,23,2,0.0,0.0,0.1723819428157112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536538960394724,0.15725323796359303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18037628756533144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18077116166623636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825235213740164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08931800621184913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963261635439145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17704665199714556,0.0,0.0,0.0,0.1976227539369499,0.0,0.0,0.0,0.0,0.11791321166237725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060672629859436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434796646141564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691789495944159,0.3594269103447895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263291205814253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359914532809987,0.0,0.0,0.0,0.0,0.14107048347269305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11735638520427726,0.0,0.0,0.0,0.0,0.4060593693495363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14575223476752028,0.0,0.0,0.0,0.21510839768767387,0.0,0.0,0.0,0.19722001267265596,0.0,0.0,0.0,0.25720216876703444,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xRetrofy,2020/03/28,"How to fix a flabby chest? What is my problem? So my chest is flabby and loose especially at the lower chest. Now most people jump straight to body fat but I’ve had this issue for the past year and I measured in at 8% 2 months ago. I have included pictures, one flexed and one unflexed. Im thinking the issue is either too much lower chest mass and too little upper mass or just my lower chest being too weak as the issue goes away when I flex. What do you guys think? https://imgur.com/a/lATxgCf",2.502783505154639,4.971450051546395,3.034237113402064,90.58537628865984,79.41237113402062,5.1171134020618565,18.978350515463926,6.2581,-0.013366185567010636,393,9,76,3,10,122,67,97,0.159,0.825,0.016,-0.925,3,0,0,0,0,0,15.0,0,1,0,0,8,2,0,0,5,0,7,8,7,1,0,13,9,10,0,1,4,0,0,0,0,0,2,0,0,1,3,4,1,0,2,0,0,1,0,2,0,2,1,0,7,0,8,7,3,16,0,0,0,0,2,9,0,2,6,49,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838893596409194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19490340264928446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23042699023283544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20540526850892804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22407849307090014,0.6495627060347141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20791651753318371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558231598850626,0.0,0.15249750602366202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28114308130432897,0.0,0.0,0.0,0.0,0.0,0.19803175391349886,0.14381771642390334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984988822482688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26584748266353725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13358914705828812 fitness,brentbarnhart567,2020/03/28,"Best Kettlebell Workout in Malsch Germany Since it released in 2020, Man and Women's Health have been a trusted, We provide brand new health, fitness, weight loss, nutrition, and beauty information and trends. Kettlebell-online Health seeks to empower readers with suggestions and insights from the modern health and wellness research and leading experts inside the field—but supplied in a fun, engaging manner that facilitates readers to lead happier more healthy lives. We are the Best [Kettlebell workout](https://www.kettlebell-online.com) in Malsch Germany. We provide online and offline service.",13.736666666666672,15.221297111111117,10.178888888888887,54.14500000000001,50.111111111111114,12.533333333333335,52.444444444444436,11.979248473330829,7.256377777777778,500,31,53,12,5,143,64,90,0.035,0.665,0.299,0.9828,1,0,0,0,0,0,22.0,3,0,0,5,1,7,0,0,5,0,3,5,0,2,0,15,3,7,0,0,0,0,1,0,0,0,4,0,0,2,2,11,1,0,2,1,0,2,0,1,1,0,1,1,3,6,8,2,3,9,0,1,0,0,7,5,0,0,2,32,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026539924782127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8156789456897727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16940055011347607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18528279995807706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586941995224652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336126311240059,0.17248955672146182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sprinklecutiepie,2020/03/28,"Constant foot swelling?Exercise for injured ankle or foot? Hi ya’ll a few weeks ago I somehow managed to injure my ankle and the top part of my foot. It was healing and now it swelled up again. Before it looked about almost healed. I believe I got it from a HIIT workout I tried on YouTube the first time it swelled up. I’m not a particularly fit or athletic person, in fact I’m chubby, but I’m trying to prevent myself from gaining weight. Anyways, In the HIIT workout there was a lot of jumping. I felt know pain but that’s where I think the injury happened. It hurt to walk on my left and I could tell it was swollen because compared to my other foot it was rounder and the veins weren’t visible like my non injured foot. Today is kneeled down while cleaning the shower and I’m guessing my ankle didn’t like that very much. I try to do workouts that don’t require putting little to no weight on that ankle to try and heal it faster. I’m just annoyed at this point because it took about 4 weeks to look close to normal. I’m running out of ideas for workouts and maybe someone could offer advice on what I should and shouldn’t do to help my ankle/foot heal quicker while still being able to still workout. My dad told me to ice my foot to help the swelling but I find that it doesn’t do much unless I’m supposed to be doing that everyday. Any advice would be appreciated.",3.205217391304348,4.9973476376811625,3.882753623188407,88.59847826086956,74.43478260869566,5.669565217391305,27.21739130434783,6.0469075449839425,0.9666173913043474,1092,42,216,6,23,346,149,276,0.092,0.821,0.086,-0.3931,2,0,0,0,0,0,20.0,0,0,0,4,11,5,1,0,11,0,21,18,7,0,1,36,38,16,0,6,8,1,3,2,0,3,9,0,2,1,20,10,2,2,5,5,0,5,7,3,0,1,10,5,21,2,35,20,5,38,0,1,2,0,8,18,0,6,17,140,41,2,0.12443312206445895,0.0,0.0,0.0,0.0,0.24318921349310804,0.1103024548451773,0.0,0.12460179742031365,0.0,0.0,0.0,0.0,0.0,0.0,0.0846187899974043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15170655252802262,0.0,0.1058834219443593,0.14019351756077206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13446799927520173,0.0,0.19869944550635102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947531090121308,0.0,0.11372961927083793,0.10584275006133892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952053489697804,0.0,0.137077112668227,0.0,0.11003579889490467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668097975643318,0.0,0.0,0.0,0.0,0.0,0.13320823075704766,0.14046984875910046,0.0,0.0,0.0,0.0,0.0,0.0,0.06838518967935113,0.0,0.0,0.0,0.13519695120943606,0.0,0.0,0.12158347616184155,0.12471467806268473,0.0,0.0,0.2089849665030793,0.0,0.0,0.10578859060864873,0.0,0.0,0.0,0.0,0.12500979606211007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182945324351808,0.0,0.0,0.0,0.0,0.0,0.12191803996977713,0.0,0.0,0.0,0.0,0.0,0.0,0.13240561506400633,0.0,0.0,0.13474894527658446,0.0,0.0,0.1086502025774242,0.0,0.0,0.11762952069037268,0.0,0.0,0.0,0.0,0.0,0.0,0.12508965633371089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054317805244725,0.0,0.0,0.0,0.0,0.0,0.1987449040349868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087600332962033,0.0,0.0,0.0,0.0,0.07973172022965086,0.0,0.0,0.07255795414044641,0.0,0.1179480501340389,0.11890118059688735,0.13824977710194375,0.3379276875084627,0.0,0.0,0.0,0.0,0.0,0.0,0.1026703573939438,0.0,0.0,0.19962548965978127,0.3030520403925031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08839371975390722,0.0,0.0,0.0 fitness,StrokeMyCactus6900,2020/03/28,"Can anyone explain this? For some reason, I can dumbell bench press 60-65 lb dumbells for 5-8 reps with 4 sets. Yet, I cant even bench 90 lb barbell if my life depended on it.",-0.07105263157894726,1.8189568947368429,2.399210526315791,94.78197368421051,85.3157894736842,4.852631578947369,22.657894736842106,5.985473137389443,0.2615578947368422,134,5,31,1,4,46,33,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,2,0,0,0,0,0,3,1,0,2,0,6,4,1,0,1,1,0,1,0,0,0,1,0,0,0,2,1,0,0,2,0,0,0,1,0,0,0,0,1,3,0,4,4,1,3,0,0,0,0,1,1,0,3,1,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439008222525157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4193114374898331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484122602395879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6527299772957991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GoldenTorizo,2020/03/28,"I just came upon some fitness items and wondering what the best routines are out there. Long story but I now have: * 32 kg kettlebell * 24 kg kettlebell x2 * 16 kg kettlebell x2 * pull-up bar * gymnastic rings * 40# dumbbell This enough for total body exercises? Legs?",0.7921884498480232,1.0321222765957463,2.289498480243161,84.62750000000003,134.74468085106383,6.449240121580548,22.50607902735562,6.868970318607317,2.2050376899696054,205,9,35,6,14,66,41,47,0.046,0.8590000000000001,0.095,0.3204,0,0,0,0,0,0,12.0,0,0,0,1,3,1,0,0,1,0,2,4,2,0,1,8,4,2,0,0,2,0,0,0,0,0,1,1,0,0,2,3,1,0,1,2,0,1,0,0,0,0,1,1,2,1,3,3,5,6,0,0,0,0,0,3,0,2,2,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063403021769734,0.0,0.0,0.4300895733899283,0.0,0.0,0.0,0.44285124073287135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000789296491574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426579523189013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198995999435509,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hankpym321,2020/03/28,"Looking for a routine with the following- BB rack, DB set, and a leg extension machine I want to body build and get a lot bigger, but at the same time really strengthen my main lifts- bench, squat, DL, military press. Any suggestions? Just did Jeff Nippards Hypertrophy program. But need something for my at home equipment in the title.",7.029499999999999,8.392047616666666,6.780000000000001,73.17000000000002,64.5,10.0,36.66666666666667,10.125756701596842,4.034666666666666,267,13,43,6,4,84,51,60,0.0,0.922,0.078,0.5483,0,0,1,0,0,0,12.0,0,0,0,0,1,0,0,0,6,0,1,2,2,0,0,10,6,4,0,2,3,0,1,0,0,0,0,0,1,0,0,3,0,0,0,0,0,1,0,0,0,0,1,2,3,0,7,5,3,7,0,0,1,0,1,4,0,1,1,25,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26382225107144064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309298077330302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20269012762107946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891498294998747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257839322957896,0.0,0.0,0.3298249019266868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28766322337884803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485334809043896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986662005344008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262192923706204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288255181167597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,itscool83,2020/03/28,"Resistant band recommendations Hi all. With the whole CV thing and having to shelter in place on top of the gyms being closed, im looking at home work outs. ive thought about buying some resistance bands. i've seen a lot of ""online shops"" pop up on facebook advertising bands at various prices. one example: [https://harry.store/collections/frontpage/products/ultimate-workout-set](https://harry.store/collections/frontpage/products/ultimate-workout-set) &#x200B; can anyone recommend any good options to purchase resistance bands. i think the bands advertised would work for me but i want to make to make sure its legit first.",12.286657303370779,16.686639730337085,8.901558988764046,51.057731741573036,56.19101123595507,8.944382022471911,30.22612359550562,9.516144504307137,3.174987640449438,532,17,67,10,8,152,71,89,0.0,0.8909999999999999,0.109,0.7579,0,0,0,0,0,0,38.0,0,0,0,4,1,2,0,0,4,0,5,0,0,2,2,16,12,2,0,2,1,0,0,0,0,1,0,0,1,0,2,4,0,0,2,7,4,0,0,0,0,2,2,2,4,2,16,8,5,11,0,0,2,0,6,10,0,3,1,39,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421038312709965,0.27151155331376153,0.15195105753842686,0.0,0.0,0.0,0.0,0.15623875707891588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900631976076376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18741604562365946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241347266701629,0.0,0.0,0.0,0.0,0.0,0.2413602065878517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876385060029204,0.0,0.0,0.18996594277673975,0.0,0.0,0.2983041064245863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514129072683643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334536890081603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105953703530944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484477062749343,0.14317528303849614,0.0,0.17739129938356674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317943400467939,0.0,0.0,0.0,0.0,0.0,0.0,0.24946966849573854,0.0,0.0,0.0,0.3253429452172086,0.0,0.0,0.15872974781101867,0.0,0.27151155331376153,0.0 fitness,kafuknboom,2020/03/28,"Getting back into running Hello all just have a few questions for you all. I'm trying to get back into running after my dislocated ankle (not asking if I should, I have been cleared by my doctor to start running again). I am having a very hard time with being able to run more than one lap around the track at a time. I have to stop after each lap I run is there anything I can do to make this transition better? While I was out I gained alot of weight was 170 now I'm 215 (5'11) so I know the added pressure isn't helping. Is there anything I can do to get back into long distance running?",1.059930643127366,3.264578549180328,2.6749180327868882,92.59977931904163,83.18032786885246,4.4095838587641865,20.86002522068096,5.369823440869387,-0.07343329129886511,461,14,96,2,13,151,79,122,0.073,0.867,0.06,-0.1131,0,0,0,0,0,0,11.0,0,1,0,2,10,2,0,1,6,0,17,2,0,1,3,19,26,3,0,2,3,0,2,0,0,1,1,0,0,0,1,7,1,1,2,0,0,6,2,1,0,1,3,2,13,1,19,21,6,25,0,0,0,0,5,6,0,3,13,74,14,1,0.201356335902935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313982155528073,0.1792498289758672,0.18824099296190824,0.0,0.0,0.4644917799734864,0.0,0.0,0.0,0.0,0.0,0.0,0.17808331605707214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20609674199516026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156011244989973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18037572655401324,0.0,0.0,0.0,0.0,0.0,0.13496490754633958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066017628914196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17819402095972836,0.0,0.0,0.0,0.0,0.0,0.0,0.13440691777278188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13644426435076093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22556517877359225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14252105092747064,0.0,0.0,0.16834291295473713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234824997459522,0.0,0.0,0.0,0.0,0.1367077347010708,0.0,0.0,0.0,0.0,0.0,0.0,0.16614006486134875,0.0,0.0,0.0,0.245197771417052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,balddan93,2020/03/28,"Rucksack Squats Weight Training Advice So, due to the quarantine being in effect, my gym is closed. So while I am waiting for the squat rack and barbell that I have ordered, I have been doing rucksack squats in place of them. Basically I will fill up my ALICE pack with 100+ weight, sometimes going to 130lbs, and do squats. However the 100+ rucksack feels more heavier than 225lbs on the barbell, when squatting. So I was wondering if this was normal from those of you guys who have done squats with an ALICE pack/external framed backpack. Is there some sort of rucksack to barbell squat ratio? Or would a 100lb backpack squat really be less work than squatting with a 225lbs barbell, and this is all in my head?",6.944925373134327,7.400218231343287,6.1768283582089545,80.61136194029852,64.44776119402985,8.491044776119404,33.167910447761194,8.07648339933343,2.432316417910448,569,22,102,6,8,173,85,134,0.0,1.0,0.0,0.0,1,1,0,0,0,0,17.0,0,1,1,2,5,0,0,0,7,0,17,3,1,1,1,18,21,10,0,3,2,0,3,0,0,2,0,0,0,1,5,7,2,1,3,1,0,2,0,0,0,0,4,3,10,0,18,13,4,13,0,0,0,0,4,7,0,5,3,72,15,1,0.0,0.0,0.0,0.0,0.0,0.24280874734855445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25427813430063323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12563738468934862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121514634736726,0.0,0.0,0.0,0.0,0.2460311928673424,0.0,0.0,0.0,0.0,0.2550089812402385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434546017814356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596054710730065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15918066241562726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457500040267875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6051558393745334,0.0,0.0,0.0,0.0,0.0,0.0,0.2694625947755527,0.18089413988750566,0.0,0.0,0.1765108580157782,0.0,0.0,0.0 fitness,mexi_commuter,2020/03/28,"M/22/6'2 190 Do I need to loose fat or gain muscle? I want to look like Apollo from Rocky http://imgur.com/a/3CcoZvO",4.5113333333333285,7.984388799999998,1.7600000000000016,94.31833333333331,86.0,4.666666666666667,16.666666666666668,6.42735559955562,-0.2753333333333332,96,2,17,1,3,25,18,20,0.098,0.596,0.306,0.5994,0,0,0,0,0,0,9.0,0,0,0,1,0,1,0,0,0,0,1,1,1,0,0,3,4,1,0,2,1,0,0,1,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,2,1,3,4,0,0,0,0,1,0,0,0,0,1,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36001130920410057,0.0,0.0,0.0,0.6188090172269763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5464007856280323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43464173627115293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gun_Daddy,2020/03/28,"Warrior Diet Advice? I’ve recently started the warrior diet and HIIT workouts. I need to lose weight fast and found this would fit me best. After researching a bit I’ve found a few questions. I do a HIIT workout right before the eating window, then eat until I’m full as recommended. Is working out before I eat for the day smart or am I hurting myself? I eat healthy and try to hit my daily calorie amount during the overeating period, but I’m afraid to continue with little knowledge of it what I’m doing is proper.",4.142202970297031,5.899000188118813,5.690185643564359,76.75329826732674,71.87128712871288,7.030198019801983,28.46658415841584,7.645422480735847,2.046890099009901,413,16,68,5,8,140,72,101,0.039,0.857,0.10400000000000001,0.6261,0,0,0,0,0,1,9.0,0,0,0,3,0,5,0,1,7,0,6,7,0,0,0,13,14,8,0,2,2,0,1,0,0,1,0,0,1,0,3,5,7,0,4,2,0,0,0,3,0,0,2,1,8,2,11,10,5,15,0,2,0,0,1,6,0,2,9,44,11,2,0.0,0.0,0.0,0.0,0.0,0.15746306025987805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742346572146671,0.0,0.16910532561954986,0.0,0.17592193539981707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392125461836503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6595412593240476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533609555790681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17250251658388768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615035024374743,0.0,0.0,0.0,0.1802732023572586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948244659576172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805124373493344,0.0,0.0,0.0,0.0,0.0,0.15910521585761878,0.0,0.0,0.13761173327542098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405493709793417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10940273019784716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962237593221053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731103249289385,0.0,0.0,0.11446844553900185,0.0,0.0,0.0 fitness,onthemap45,2020/03/28,What can I do for bench when I only have weights 60 percent of my max? I have 150 pounds worth of weights at my home bench press and my max is 240. Any good exercises or schemes you recommend? Thanks!,1.6159756097560989,3.6847480975609774,2.222134146341464,97.38734756097564,80.21951219512195,6.051219512195122,24.88414634146341,7.1686216300943375,0.7297756097560972,156,6,37,2,4,48,32,41,0.0,0.758,0.242,0.8706,0,0,0,0,0,0,4.0,0,1,0,0,1,2,0,0,0,0,5,3,0,0,0,2,6,3,0,0,1,0,3,0,0,0,1,0,1,0,1,1,2,0,0,1,1,0,0,0,0,0,0,3,7,2,4,6,1,2,0,0,0,0,1,1,0,1,1,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22028875610680845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717035882060386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249359427855475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463692312497514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29823832774608217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7889377408462427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Gamerhead,2020/03/28,"No progression after a month? I've been doing Negative pull-ups, bench pressing, and squats, for the past month. I think I'm getting a few extra reps in on my BPress. Everything else is the same. I can only do two pull-ups then have to finish the rest as negatives. Of anything, it feels like I'm straining my right trap, but my strength seems to be going nowhere since I started. And I'm really trying to push myself to see if it's in my head, but nope. I eat enough, especially my protein macros, each day. Not sure what I'm doing wrong.",2.7741794087665643,4.4125161834862405,3.9645259938837927,88.21011213047913,75.23853211009174,7.046279306829766,24.037716615698265,7.793537801064563,1.1219961264016312,420,13,88,6,9,137,80,109,0.13,0.8140000000000001,0.057,-0.6997,0,0,0,0,0,0,19.0,0,0,0,2,1,5,0,1,5,0,8,2,1,0,1,12,19,7,0,1,4,0,2,1,0,0,0,0,0,0,3,3,1,0,3,0,0,2,5,2,0,1,1,3,10,3,11,17,6,14,0,0,1,0,0,4,0,2,9,55,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18827686337373775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755233705185558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23411200757912445,0.1911269079675463,0.0,0.0,0.2364039761449244,0.0,0.0,0.0,0.0,0.0,0.20562408863413628,0.0,0.0,0.0,0.11568444248097927,0.16344952079639988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953472088712813,0.0,0.13002814023436174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348072740877462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117765360763092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652402340735536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17400712642061122,0.0,0.0,0.0,0.0,0.21840848076549235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465704354705975,0.0,0.0,0.0,0.0,0.19538768007672486,0.0,0.0,0.0,0.0,0.1823181267707878,0.20828424325475828,0.0,0.0,0.0,0.18925965121452765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194062112610916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215634372787232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660109718877729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553351966335213,0.0,0.2234971822745868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501488553655111,0.0,0.0 fitness,thefobbybisk,2020/03/28,"Hey everyone, I have issues putting on weight. I'm a 6' 5"" 165lb 23yr male and I'm skinny the only bit of fat on me is around my belly button lol. My job makes me burn around 4 to 5 thousand calories. I don't eat till 6 pm and recently started drinking a protein shake at 1:30. I don't like actually eating till I'm comfortable at home. When i eat I can't help but eat till I'm full and eating at work makes me feel lazy so that's why I don't eat there. I like to eat a more keto friendly diet but maybe I should change that? I guess my question is what are some calorie dense and nutrient dense foods that would help me put on weight? I also think I'm intolerant to gluten because when I decided to cut it I quit having my ""ibs"" and just felt better in general. I'm lost all I can think of doing is to eat garbage to put on weight. If I sound stupid, sorry lol I just want some advice. Thanks",-0.3391550874047553,1.755840355670106,2.0542043926490368,95.35823173464816,88.74226804123711,5.023397579560736,18.228597041685344,6.498293943080001,-0.12712702823845756,695,19,162,8,23,236,113,194,0.133,0.754,0.113,-0.1849,1,0,1,0,0,0,17.0,0,0,0,4,9,10,2,1,4,2,14,16,2,2,1,28,31,15,0,4,5,0,5,2,1,2,1,1,1,1,5,7,16,0,6,1,0,4,4,4,0,1,2,6,23,6,21,27,6,22,0,1,0,0,6,11,0,5,9,88,28,2,0.0,0.0,0.08723033950470045,0.0,0.0,0.08734946568636401,0.0,0.0,0.0,0.0,0.0,0.07148399864470166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15914953865489734,0.0,0.0,0.0,0.0,0.0,0.054490436126266084,0.0,0.0,0.0,0.0,0.07905691669148827,0.09758915541412562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09456124332895367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08756675761697415,0.0,0.7317344970304315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08541459915458231,0.0,0.0,0.0,0.0,0.045197541450567966,0.0,0.08582703500728205,0.0,0.0,0.0,0.1080890008258627,0.0,0.06906137924266602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09847157591747777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11983053425112425,0.0,0.08966401336043678,0.0,0.0,0.0,0.0,0.0,0.0,0.09329843212074218,0.08870435230827473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08734146984959605,0.0,0.0,0.0,0.0,0.0,0.0975781719046514,0.0,0.0,0.0,0.11933511500557613,0.0,0.08980282254086162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06798402741477448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26958057440200245,0.10013564404365416,0.0950757359608296,0.0,0.0,0.0,0.0,0.08826041847617888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10006317388196108,0.06326968241284023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08229697574967207,0.0,0.0,0.0,0.11455315900369135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0527236883027765,0.0,0.0,0.3265535517371672,0.0,0.0,0.08065927134363605,0.0,0.0,0.0,0.0,0.06507593584462383,0.0,0.0,0.06349906790378934,0.0,0.0,0.0 fitness,dracarys9191,2020/03/28,"What exercises can I do to help my thighs? i’m a girl, 15. I love working out! I already have large and muscular thighs but I just want to know other ways that can help me make my thighs more good looking.",0.28604651162790873,2.5005892325581414,2.0337674418604657,95.79902325581396,86.90697674418604,5.300465116279073,20.227906976744187,6.742157984588678,0.15733860465116267,159,5,37,2,5,52,33,43,0.0,0.695,0.305,0.9191,0,0,0,0,0,0,5.0,0,0,0,1,1,2,0,0,1,0,4,6,4,1,0,7,10,2,0,1,2,0,0,0,0,0,1,0,0,1,3,2,0,0,1,1,0,0,0,0,0,0,0,1,7,2,3,10,1,2,0,0,1,1,4,1,0,0,0,22,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031207165139876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30639865155772955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4897095245309364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20076086184276815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067623427241061,0.0,0.0,0.0,0.3297000335539282,0.0,0.24384245131860874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21546505230596294,0.2899603540761119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659447844410948,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CockatielTheElliot,2020/03/28,"How long should it take to make a noticeable difference? I’m a 5’4” 124.1 pound 13 year old male and have been doing about 80 sit ups daily for a week and a half now. I know I probably sound naive but I’m wondering how long it should take to make a noticeable difference in my appearance? Thanks in advance for any help",3.4027692307692305,4.809440661538467,4.366153846153846,86.91384615384617,73.15384615384616,9.507692307692308,25.30769230769231,9.888512548439397,2.211830769230769,253,8,55,7,5,82,45,65,0.025,0.851,0.125,0.8025,0,0,0,0,0,0,4.0,0,0,0,1,4,1,0,0,5,0,5,0,0,4,0,12,15,5,0,2,1,0,0,0,0,2,0,1,0,1,2,2,0,0,2,0,0,2,0,0,0,1,1,1,3,1,8,12,0,12,0,0,0,0,2,3,0,2,6,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14092223022497066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330185658754879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13890064308921582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11388715726456768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667807366512846,0.0,0.0,0.0,0.0,0.0,0.0,0.27665276335433736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718611845077693,0.21745105622936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22342696667483974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31161951822627193,0.0,0.0,0.19078781426395588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662259009699332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247300603190756,0.0,0.0,0.0,0.0,0.0,0.0,0.1334481173781471 fitness,CaptDanneskjold,2020/03/28,"Suggestions for getting back into working out. Recently single after a 5 year relationship and looking to work on myself. Fitness is one of those things I want to work on. I'm 5'7"" and about 145lbs. I'm on the slimmer side over-all and have a bit of a gut. I'm not looking to get shredded or anything. Just want to tone and build up some muscles mass. And honestly, I just want to look better naked. I have a treadmill, bike, and elliptical. For weights I have dumbbells, a barbell and a bench. I have a general knowledge of different weight lifting exercises, but without any real routine. I feel like I have the right equipment. Looking for suggestions on work-out routines, apps, or websites to get the info on how to improve my physique and overall fitness.",3.8651748251748255,6.221264608391612,4.708391608391609,80.89797202797206,74.24475524475525,6.917482517482518,34.776223776223766,7.882392219407189,2.8876265734265734,601,34,104,9,13,194,87,143,0.008,0.851,0.141,0.9274,1,0,0,0,0,0,23.0,0,0,0,4,5,3,0,0,10,0,6,4,1,1,0,27,20,12,0,3,7,0,3,1,0,0,1,0,0,0,2,10,2,0,3,2,0,0,2,0,0,1,0,7,9,3,24,20,3,17,0,0,4,0,3,13,0,3,5,70,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312996495504573,0.0,0.0,0.0,0.0,0.0,0.0,0.12479837411309486,0.0,0.0,0.0,0.0,0.11661261529505025,0.0,0.0,0.0,0.0,0.0,0.0,0.13412569686603876,0.1655669614281456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584462204874693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07668085219343987,0.10834169466942843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376989697427213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07409051604299703,0.0,0.0,0.0,0.5094048797496421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10276471959649952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17261552779831554,0.0,0.0,0.1497400939629643,0.1628197113587494,0.0,0.1295117432825581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10075222241819086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26834849109612763,0.0,0.0,0.3693475917841967,0.0,0.0,0.0,0.0,0.0,0.1461891073193925,0.0,0.4416238633961068,0.0,0.0,0.0,0.0,0.0,0.09766024598499788 fitness,Space_Cheese223,2020/03/29,"Any advice on getting better coordination and control of my muscles in general? So my friends and I like to workout together and do very active and fun things when outside which typically involves a lot of climbing, pushing, pulling, jumping, etc. And in doing this I’ve noticed a problem I have. Despite being stronger I still can’t do the things that they seem to be able to do easily when it comes to moving my whole body. Let me give some examples. I’m the strongest at bench press and squatting, yet they can push harder and jump further. They can climb on top of tall things easily while I cannot do the same. We sprint the same speed yet their forms look much more.. fluid and correct. I’m stronger and yet when we wrestle they can shove and squeeze harder. Move faster. All of their movements are so “fluid” while mine feel janky and awkward. Is it just better coordination? I spent most of my childhood indoors without very many friends so maybe I just have way less experience being outside and having fun with other guys. Do to being alone I never really got to “rough house” with other boys. But I would like to LEARN how to be more “fluid” in my movements and actually know what I’m doing like other guys do. I’m definitely STRONG and muscular enough to do what they do. But I feel like a toddler learning how to walk except it’s with literally everything we do besides walking or lifting weights. Any advice is appreciated! Sorry if this question breaks the rules, but it didn’t seem like it did.",5.158230103230103,6.717965828671327,5.482267732267734,80.0144638694639,69.03496503496504,7.685381285381286,31.101565101565104,8.11559375814309,2.2710208458208463,1201,50,217,16,21,382,159,286,0.031,0.833,0.135,0.9751,0,1,0,0,0,0,27.0,3,0,7,7,16,14,0,1,8,0,31,3,2,3,3,52,46,29,0,3,9,0,6,5,2,1,0,0,0,3,17,21,1,1,8,1,1,14,5,2,0,0,4,7,26,12,26,35,14,38,0,0,1,0,18,9,0,8,18,158,43,2,0.12203756474285705,0.0,0.1190910590586743,0.0,0.0,0.2385073917140464,0.0,0.0,0.0,0.12639411246976354,0.0,0.0,0.0,0.0,0.0,0.1659794577431083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21586461747510208,0.0,0.1355562230296902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105124556081503,0.0,0.0,0.13687550592387104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12609742707673585,0.13610414386163916,0.0,0.0,0.0,0.0,0.10967949416327936,0.1193761554912142,0.0,0.0,0.12341171910505805,0.0871836606365555,0.0,0.0,0.0,0.0,0.0,0.0,0.18857183958612608,0.0,0.06375959066340868,0.11706955228473853,0.0,0.0,0.09760458886856692,0.0,0.0,0.2416727516280507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14081496463617138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06706865402463501,0.0,0.0,0.0,0.0,0.1247916782475504,0.0,0.2981069488893016,0.0,0.0,0.0,0.10248081843792256,0.0,0.0,0.10375197343976328,0.0,0.0,0.0,0.1237269360960623,0.12260313674777235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594132359493737,0.08971165190816842,0.0,0.09412289330691508,0.0,0.0,0.0,0.0,0.0,0.1389405763192757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677346792579088,0.0,0.0,0.13671000212074844,0.0,0.0,0.0,0.07818038892471435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22219683106302002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661106236704362,0.0,0.0,0.09745935684599456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24322900600238465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20138754344112772,0.0,0.09686773851181264,0.0,0.14860887674544032,0.0,0.0,0.0,0.13625058282271027,0.0,0.11763985749146068,0.0,0.0,0.0,0.0,0.08669198456453853,0.0,0.0,0.0 fitness,ohconnor7122,2020/03/29,"How much fitness/cardio/lifting can I realistically do in one day? So, as most of us are, I’m trapped in my house. Luckily, I started building a home gym a while ago and have a bar/plates/rack/dumbbells/bench to work with as well as running around my neighborhood (nice 1 mile loop). The nature of my work has me staying at home getting paid, but I can’t do much teleworking. I’m going to be at home probably for like a month, so my question is, are there any routines I can do that would literally take up multiple hours everyday? I’m gonna split my time between learning a language and working out, any suggestions? I don’t want to overdo it, but I feel like I can do more than I’m currently doing (which is run in the morning and lift at night).",7.554445488721804,5.466313598684213,8.09436090225564,75.7055263157895,64.32894736842105,11.317293233082705,38.819548872180455,9.957137785484203,3.6226022556390975,585,26,122,10,7,196,102,152,0.016,0.893,0.091,0.8398,1,1,0,0,0,0,25.0,1,0,0,3,6,4,0,0,7,0,18,0,0,1,0,15,30,12,0,2,2,0,1,2,0,2,0,0,3,0,3,6,0,0,3,1,1,3,2,0,1,1,1,1,14,4,21,26,4,24,0,0,0,0,3,10,0,2,12,79,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.15093154338914233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23157498338466684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515738504281683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098082173487393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08609218029094817,0.12163887650827725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08895755142991539,0.0,0.09676673761723784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5123754626529385,0.0,0.16767883198637515,0.19646541529497089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16636784497209298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13590560410289626,0.0,0.2503318733839848,0.0,0.0,0.0,0.0,0.15978417361863828,0.0,0.0,0.0,0.0,0.0,0.1153774184033842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18357677143206488,0.0,0.0,0.0,0.1907381606140029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205159557449518,0.18148211300178305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12801969682211262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928413668533148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20481040105902384,0.0,0.0,0.0,0.10042796871884613,0.0,0.0,0.0,0.1530906041906402,0.0,0.0,0.0,0.0,0.0,0.0,0.3718695102563237,0.0,0.0,0.12095288873752436,0.0,0.0,0.0 fitness,pimpboy123,2020/03/29,"Caloric deficit achieved through activity vs reducing food intake Would one of these have more of a negative effect on your metabolism , health and any other differences ?",9.916666666666668,12.71343418518519,8.030555555555559,61.53250000000003,59.0,12.807407407407407,46.83333333333334,12.161744961471696,6.987755555555558,141,9,19,5,2,42,26,27,0.218,0.782,0.0,-0.7703,0,0,0,0,0,0,2.0,0,1,0,2,0,0,0,0,1,0,2,2,0,1,0,4,2,1,0,1,1,0,0,0,0,1,1,0,0,0,2,1,1,0,1,0,0,0,1,0,0,1,0,0,1,0,4,1,1,1,0,0,0,0,1,1,0,0,0,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008331414972467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.462192286096367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5349268902904611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4702285838153709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997677100421246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31425361202885144,0.0,0.0,0.0 fitness,LumpyDetail8,2020/03/29,"Bodyweight fitness program for begginers Hey, I found this article and I wonder would it be effective for me to try this program. Given the situation with the virus all gyms are closed so im looking for other options. https://www.menshealth.com/uk/building-muscle/a756325/10-best-bodyweight-exercises-for-men/",13.342439024390245,18.881728121951216,8.905560975609756,45.81931707317074,60.463414634146346,8.158048780487805,35.02926829268293,8.841846274778883,4.18213756097561,267,11,27,5,5,74,34,41,0.0,0.8740000000000001,0.126,0.6369,0,0,0,0,0,0,19.0,0,0,0,1,1,0,0,0,2,0,3,0,0,1,1,9,7,2,0,1,0,0,0,0,0,1,0,0,0,0,4,3,0,0,3,1,0,0,0,0,0,0,2,1,3,0,5,3,1,2,0,0,1,0,1,2,0,2,0,20,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811589613442027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982331553269004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923213813850906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049989015041121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082551975506696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465908797233684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938779750024012,0.0,0.0,0.0,0.2580088690198373,0.0,0.0,0.0 fitness,sorry_squid,2020/03/29,"Looking for a YouTuber whom I forgot the name of He was a PhD student IIRC, does a ton of home lifting workouts, would film himself cranking out a stellar workout in ten minutes, had a video titled ""I dOnT hAvE TiMe To wOrK oUt"" Anyone know his name?",3.535,5.3033118367346965,4.1181122448979615,87.35635204081633,73.48979591836735,4.9,32.65816326530612,3.1291,1.4176897959183663,196,10,36,0,4,62,41,49,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,1,0,0,0,0,6,0,5,0,0,0,0,7,8,0,0,1,0,0,0,0,0,1,0,0,1,0,1,2,0,1,1,4,0,0,1,0,0,1,3,1,4,0,7,4,1,4,0,0,1,0,6,3,0,0,1,25,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850693571656452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567760584204914,0.0,0.4778147222063669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40895065760212257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22405814341986216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423605594785734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377298443022492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968063302135779,0.0,0.0,0.2896143570106417,0.0,0.0,0.0 fitness,KillayMess,2020/03/29,"Good moves with low weight? So I am quarantined at home, having come back from a 9 month trip a week ago. I was very excited to get back in the gym as I’m an avid weightlifter, but obviously current circumstances prohibit that. I have knocked up a passable home workout routine using only body weight and resistance band exercises. I have since found that my mother has 5kg dumbbells stashed away- so are they any moves worth doing with these for an experienced power lifter? Thanks",4.718904494382024,7.2392386853932615,4.52627808988764,82.42627106741574,72.25842696629212,8.045505617977529,29.10252808988764,8.841846274778883,2.4842011235955046,389,16,70,8,8,119,74,89,0.033,0.8290000000000001,0.138,0.8445,2,1,0,0,0,0,8.0,0,0,1,1,4,4,0,0,6,0,8,4,1,1,1,8,14,5,0,0,1,1,3,0,0,0,1,0,2,0,3,4,2,0,1,5,1,4,0,1,0,0,2,4,6,3,10,12,0,15,0,1,0,0,3,5,0,0,6,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16769265159114102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286458156259164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773659366814964,0.29092853882850045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21013131518737246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16295792796658745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074211528939872,0.0,0.0,0.0988363820005232,0.0,0.0,0.1586714198717728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795168679926184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509980657876849,0.40212720027700105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387647948716484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15648791452307756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174167368329964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16338687828034548,0.0,0.15608958563403474,0.0,0.0,0.1517451616703174,0.4607295485386596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,samiboy102,2020/03/29,What are great exercises to get wider. I mean the wing thing on your back idk how its said in english. I managed to get it on my left but not my right and idk how i did that,-1.4676923076923103,0.4577545384615434,0.7648205128205134,103.47184615384614,93.35897435897436,4.1456410256410265,15.492307692307696,5.6839178017228535,-1.0954553846153847,133,3,36,1,5,44,31,39,0.073,0.86,0.066,0.1901,0,0,0,0,0,0,2.0,0,1,0,0,3,1,0,0,1,0,2,1,0,2,0,6,6,4,0,0,2,0,0,0,0,0,1,1,0,0,5,1,0,0,1,1,0,0,1,0,0,0,2,1,6,1,5,4,0,6,0,0,0,0,2,5,0,0,1,25,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28379724548688584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3856547464004281,0.0,0.0,0.0,0.0,0.40690842912866976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010029779423328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020327884936972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315189535101309,0.3510765149977896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451981985535513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kounna,2020/03/29,"Help with bloated abs. I recently started getting more serious on my ab workouts. I started to realise that I tend to look fatter after working abs as compared to before. How do I solve this? Athelean-X on youtube says to breathe properly but I don't quite understand, what I got is to not flex outwards while exerting the exercise? My usual routine is 150 sit ups, 70 leg raises, 2 minutes plank and 2 mins russian twist and if im feeling good that day then I'll do it again but with less reps. Also I sometimes eat dinner before hand which might be a cause too. Thanks in advance!",2.798397129186604,5.121575219298247,3.978133971291868,85.00011961722487,77.50877192982456,6.250717703349283,31.416267942583733,7.348242739294969,2.1972736842105265,461,24,84,6,11,150,89,114,0.012,0.831,0.158,0.9465,0,0,0,0,0,0,12.0,0,0,0,3,4,3,0,0,2,0,7,6,3,2,0,13,16,10,0,1,4,0,2,0,0,1,1,1,0,0,6,4,2,0,2,2,0,1,2,1,0,0,1,4,9,2,13,13,2,17,0,0,1,0,2,5,0,2,10,51,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548249667781635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734469106853801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22542071327847074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14151774938277764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245373070874368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11095318627692112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11464599620065552,0.0,0.0,0.1840520932835804,0.17550262177285494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14708299568649316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370280042459905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842705606956922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327863971609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23339667388799384,0.0,0.0,0.0,0.0,0.21666609151244948,0.0,0.0,0.0,0.0,0.1745039236668891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170273286232287,0.0,0.3106351643534048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020267339179769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284401029103155,0.0,0.0,0.2416772107362697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597516634795361,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GlassesRPorn,2020/03/29,"Fist burpees and bleeding knuckles I've been doing 100 burpees daily in sets of 25 throughout the day. About a week ago, I started doing them from my fists because I feel like it does more for my arms. By now, my fists are becoming callus, but towards my pinky knuckles in particular, the callus is cracking and bleeding. I've reverted back to regular pushups on my palms for now, but how can I treat my callus to encourage healing so that I may continue to do pushups from my fists without having to wear gloves or something? Ultimately, I've found the fist position more comfortable for the rest of my body, so I'd like to know how to carry on with it. Is there any danger in continuing to do fist burpees past where my skin is used to? Say if I put a towel under my hands and just powered through it?",7.4042405063291135,6.369366860759495,7.422626582278482,77.02292721518991,63.936708860759495,10.431645569620251,38.10443037974683,9.516144504307137,3.466124050632912,636,29,124,10,8,205,96,158,0.027999999999999997,0.86,0.11199999999999999,0.9304,2,0,1,0,0,0,14.0,0,0,1,1,11,6,1,0,6,0,12,9,6,3,0,17,17,11,0,1,6,0,3,2,0,1,3,1,0,0,4,4,0,0,3,0,0,1,1,1,0,0,2,4,16,5,27,14,3,20,0,0,0,0,3,8,0,3,12,85,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285891852718428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17536273595493354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982887056532412,0.0,0.157197214202785,0.28480087951983096,0.0,0.0,0.0,0.0,0.0,0.28643918313066874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663069917411807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256667257956227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303885252153339,0.18422478862963546,0.0,0.0,0.0,0.0,0.0,0.2827448424143571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417204613932197,0.0,0.0,0.0,0.0,0.0,0.0,0.251967807945564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246169312751077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592339641705444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20507125585763988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985235204774093,0.0,0.0,0.1825241001145012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22271979741411035,0.0,0.0,0.0,0.0,0.20685046450177547,0.0,0.0,0.0,0.0,0.0,0.0,0.2485807285740166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jofe7,2020/03/29,"Best ways to build chest mass? I’ve been doing bench, dumbbell press, and push-up variations but I’m not seeing a lot of growth in my chest. Any suggestions?",1.285,3.9008864516129047,1.8970161290322598,95.26552419354843,87.70967741935482,5.680645161290323,17.427419354838708,7.1686216300943375,0.1817677419354835,124,3,26,2,4,38,29,31,0.044000000000000004,0.7559999999999999,0.2,0.7149,0,0,0,0,0,0,6.0,0,0,0,1,0,1,0,0,1,0,2,2,2,0,0,4,4,2,0,0,2,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,0,1,2,1,1,3,3,2,4,0,0,1,0,1,2,0,1,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608437334507774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5568590300846776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4511190716966247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228400546489669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42118605387463937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Coregunner,2020/03/29,"I only have 1 dumbbell. How do i train the shoulder muscles? I started lifting recently and also jogging as i wanna lose some weight. For biceps n triceps i do know how to do with 1 dumbbell. But for shoulders i dont know how to train with 1 single dumbbell. Thank you 😊",0.16240909090909028,2.559744581818183,2.538522727272728,89.1077840909091,94.0909090909091,3.4772727272727275,26.875,5.148860815047168,0.9015909090909098,212,11,39,1,8,72,36,55,0.16699999999999998,0.782,0.051,-0.5574,0,0,0,0,0,0,5.0,0,1,0,1,4,2,0,0,1,0,5,5,4,3,0,11,9,7,0,1,1,0,1,0,0,0,0,0,0,0,0,3,1,0,2,1,0,1,1,1,0,0,0,1,7,1,8,9,2,3,0,1,0,0,1,0,0,1,2,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687003143810305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3937913086806676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693153241927988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758997833220555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25554431600885913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317609904536078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378236231525948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30934507967936603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091593628299943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rembembem,2020/03/29,"Some things I made to stay fit while in quarantine https://imgur.com/gallery/GkGdDR6 A bar bell from a bamboo stick, 12 bricks, some bubble wrap and duct tape. Kettle bell swing from camping water bag and some carabiners. And a pull up bar from a wooden stick and iron threads. Also I use a cast iron pan for several exercises with weights. You have to get creative! Hope this helps anyone to get ideas.",4.907857142857143,7.781984388888893,3.6630952380952384,87.12000000000002,73.16666666666667,6.8920634920634924,22.785714285714285,7.957251820313856,1.1756047619047618,324,9,58,5,7,93,53,72,0.0,0.845,0.155,0.8805,0,1,0,0,0,0,14.0,0,1,0,0,1,1,0,0,5,0,1,5,0,2,0,12,6,6,0,1,0,0,1,0,0,0,1,0,0,0,2,5,4,0,1,3,0,1,0,0,0,0,1,1,3,1,10,5,3,6,0,0,0,0,2,3,0,4,1,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24213021001983395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21170832704986564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163763869733795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029446657651696,0.0,0.0,0.3007253227279029,0.0,0.0,0.0,0.3417977471677625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864943887606525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34205119579581506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227193998085369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20115121329326854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26150163119549136,0.0,0.0,0.0,0.0,0.0,0.3687001359928518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DirtyDan413,2020/03/29,"I (21M, 120lbs, 5'11/180cm) am looking to reduce pudginess in my pectorals and core Hey all, I'll try to keep it short. I've been underweight all my life because I luckily don't like most junk food and generally ate a balanced meal my entire life. Recently, I moved in with my girlfriend's family who are all overweight and it's easy to see why. They don't really cook and prefer to order pizza or eat a bag of chips as a meal, and I feel self-conscious to be the only one eating ""real food,"" (not to mention it's a lot cheaper having someone else pay for your meals) so I've been doing the same. I started to notice some squish in my chest and belly though, (very minor, I'm the only one who can tell) and I want to nip that in the bud before it gets out of control. Obviously, I'll need to get my diet back on track, but what kind of exercises can I do to help? I've never worked out beyond gym class in school, so I know nothing. I also would prefer not to leave my home due to the quarantine. Lastly, I don't have access to weights or dumbbells, so I'd like some exercises that don't require those. I know push-ups with my arms spread wide are good for the chest, and curl-ups for the core, but what else? And what kind of repetitions should I be doing? When the quarantine lifts, is bike riding a good way to help out with that, or does it target the legs more? TL;DR: what are some exercises that don't involve weights or leaving the house that can shrink man-boobs and belly fat. Thanks for any and all advice",4.6392763157894725,4.69184155448718,5.56421052631579,84.41763157894738,69.3525641025641,8.235087719298248,26.67746288798921,7.85451343220497,1.3554717948717951,1183,32,253,13,19,390,172,312,0.028999999999999998,0.883,0.08900000000000001,0.9618,0,2,0,0,0,0,45.0,0,1,1,3,8,7,0,0,15,0,24,24,5,1,6,51,38,24,0,6,8,0,3,2,2,2,7,0,1,0,17,17,15,3,5,6,1,2,8,0,0,2,3,5,22,7,36,31,11,24,0,0,2,0,12,12,0,9,10,154,39,5,0.0,0.0,0.0,0.0,0.0,0.11563774222880473,0.0,0.0,0.0,0.0,0.0,0.094634216063106,0.0,0.0,0.0,0.08047335393607419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09099400225861036,0.0,0.07213725873640885,0.0,0.1006962412290756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272523218432128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355768115532328,0.0,0.0,0.0,0.0,0.24217699697028144,0.1977110917565898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11155778039197893,0.0,0.059834843940578364,0.0,0.0,0.0,0.0,0.0,0.2861876238636545,0.0,0.0,0.0,0.1236526055945316,0.0,0.0,0.1985112577312349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15863786139947328,0.0,0.11870186019687247,0.0,0.0,0.13654524051043787,0.0,0.0,0.0,0.0,0.0,0.10518354060051488,0.0,0.24645996710259335,0.13007006063832402,0.09646061223240536,0.0,0.2506040164539057,0.0,0.0,0.16717012797320008,0.11562715692637827,0.0,0.0,0.0,0.09937344399061247,0.0,0.0,0.10060605563739906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12577371583275382,0.0,0.08774553433360484,0.0912689438749444,0.0,0.0,0.0,0.0,0.11354773494452698,0.1347276865011623,0.0,0.0,0.16037669858290626,0.18000154611347402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13469364087761648,0.07580984049888792,0.0,0.1168437086656168,0.0,0.0,0.0,0.0,0.0,0.0,0.11976356409268067,0.09429942720830686,0.0,0.12345150795454587,0.0,0.0,0.0,0.0,0.0,0.0,0.10026672551707053,0.0,0.0,0.0,0.08375967921800928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034319286982603,0.1089489946294703,0.0,0.0,0.0,0.0,0.11626569814115595,0.0,0.0,0.0,0.0,0.0,0.0,0.08034319092278967,0.0,0.0,0.0,0.0,0.0,0.0,0.09764058325059384,0.06979834655428334,0.09393056119406262,0.0,0.2882056586758503,0.0,0.0,0.10678091680021193,0.0,0.0,0.0,0.0,0.08615089096845611,0.0,0.0,0.08406335159957419,0.0,0.0,0.0 fitness,eeev_,2020/03/29,"calorie modifications now that i'm a sedentary ""athlete"" So before this lovely COVID-19 distancing journey we all embarked on, I was a regularly active college student. Walking everywhere, spending like an 45min-hour a day in the gym lifting/doing abs and also running 5/6 miles a day- been living this way for like 2 years now. Now suddenly I am back home, not walking anywhere because well theres nowhere to walk to, every store known to mankind is out of weights so just been doing bodyweight exercises and then upped my mileage to like 7/8 a day. I'm confused now though how much I should be eating to stay at maintenance weight (5'9, 136/7ish). Online calculators if I put sedentary tell me like 1400 a day which I know is too little because I still am working out, and I have pretty low BF and burn more than someone who like never works out ever. But I feel when I pick the option of exercise 6-7 days a week it gives me 2300-2500 which is too much because I am pretty sedentary all day besides my workouts? So what should I pick as a sedentary athlete? Right now I am thinking like 2000? But then logically I'm like ok if sedentary me is 1400, and I am running 8 miles (100 calories/mile) thats like gonna be more than 2000 a day?",7.803450899031818,6.684533435684648,7.567811203319504,76.5757278699862,63.190871369294605,9.693084370677733,39.170470262793906,8.344100000000001,3.2512735822959886,982,46,185,10,12,313,147,241,0.019,0.813,0.168,0.9859,0,0,0,0,0,0,32.0,1,0,0,2,20,13,0,1,12,1,18,6,0,3,4,31,27,19,0,4,6,0,3,8,1,3,2,0,1,0,9,9,3,0,5,4,2,7,2,2,1,0,3,3,19,11,18,19,6,43,0,1,0,1,6,12,0,4,30,115,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933431760955342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897526236260992,0.0,0.21345939530343447,0.0,0.0993225005524022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5269358207202405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11943655801729422,0.0,0.0,0.0,0.0,0.0,0.0,0.10558244957106823,0.09834398805722827,0.0,0.0,0.0,0.0,0.0,0.05901855171357673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11197113978649596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708247925713827,0.0,0.11494843995605622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06414779495200587,0.0,0.0,0.0,0.0,0.0,0.0,0.4561988895520696,0.11698690364656797,0.10306836545728856,0.0,0.0,0.0,0.0,0.0,0.10534687863937707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160936759807696,0.0,0.09002381437271398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23749808795688185,0.0,0.0,0.0,0.11733864690200138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09968062821152432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988988444752519,0.0,0.0,0.0,0.0,0.1244109678148208,0.09321497397002898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10202086661704177,0.0,0.0,0.0,0.0,0.07479125325884266,0.11467955235369813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09264912078357602,0.09362798464062788,0.2842738352856427,0.10494780954267424,0.0,0.0,0.0,0.0,0.0,0.0,0.16995116821368916,0.0,0.0,0.0,0.0,0.0,0.07516565235198726 fitness,Nutellabit,2020/03/29,What kind of exercises should i do in order to lose that last belly fat? How can i have flat tummy in a short period of time? Should i do cardio before the AB strengthening workout or after it?,3.4269230769230745,4.839593743589745,5.515897435897441,78.67076923076927,73.1025641025641,8.276923076923078,20.69230769230769,8.841846274778883,1.353215384615384,152,3,29,3,3,53,33,39,0.068,0.8370000000000001,0.095,0.2593,0,0,0,0,0,0,3.0,0,0,0,1,1,2,0,0,2,0,6,3,1,1,0,4,6,2,0,2,1,0,0,0,0,2,3,0,0,0,3,0,1,0,0,2,0,0,0,1,0,0,0,0,3,1,6,4,0,8,0,1,0,0,0,3,0,1,4,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220725892818081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5165237311721244,0.0,0.4043187697147526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5549143793119523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892305803371363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SharmV,2020/03/29,"Adapting my workout eating regime to build lean muscle but lose body fat 5 ft 7 / Male / 26 So in July I weighed in at 13 stone / 82.5 kg / 182 lb - this was pretty much just fat, I was hospitalised and gained weight over 3/4 years. I have now dropped pretty much all that belly fat and now weigh in at 65kg, I gained weight due to me over eating on snacks etc so for me weight loss was simply avoiding all that eating healthy and just keeping my muscles in shape. Now though I am looking good, I can now start to see my top 4 abs but still some belly fat covering their fully potential. My question is about protein - I have a pretty small appetite on the average day so supplementation is needed for my protein - my workout regime is day by day lifting | cardio | lifting | cardio |lifting | cardio and 1 full rest day. Do I need 130g of protein on days of cardio or should I just be aiming for my body weight in protein on cardio days? I am getting mixed responses in my research. Thanks for any advice :)",4.199607142857143,5.206501575000001,4.8494285714285725,85.73900000000002,70.75,6.914285714285715,27.785714285714285,6.868970318607317,1.2944214285714288,785,27,156,6,14,252,116,200,0.069,0.7609999999999999,0.17,0.9726,0,1,0,0,0,0,25.0,0,0,1,5,13,5,0,1,2,0,14,21,6,0,2,19,22,11,0,3,6,0,4,0,0,1,9,0,0,1,3,4,14,2,1,2,0,0,0,3,0,0,3,6,21,2,25,17,8,33,0,2,2,0,3,18,0,3,14,92,24,1,0.0,0.0,0.0,0.0,0.0,0.11038029114391013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07681464602806963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509395663900478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4370875933142909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467496889689206,0.0,0.0,0.0,0.0,0.1259769344453034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05901538002714327,0.0,0.0,0.09474298789214597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10040138808711614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09485544657170386,0.12637001039353887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660728111688384,0.16751239586046998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447536897280548,0.0,0.0,0.0,0.0,0.12653771212646311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001211913461328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799515590672039,0.0,0.09020762087119467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039956463629542,0.0,0.0,0.0,0.0,0.11097969714315316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5502048708460253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07274061646022882 fitness,oohlalalorvs,2020/03/29,"Would u recommend a calorie deficit or not for me who’s trying to gain muscle but also wants to get rid of my belly fat? Which diet should be more effective? Hi, I am 27, f, 49kg and 160cm tall with a lightly active lifestyle. 2 months ago, I started going to gym quite regularly for at least an hour 2-3x a week. I initially started doing HIIT and boxing during the first few weeks but began doing weight lifting twice a week 3 weeks ago with cardio twice a week during rest days. I also strated to cut my carb intake as my goal is to lose my belly fat. I have noticed some changes in my upper arms and thighs with leaner muscles but I feel like my belly isn’t having any significant changes. Should I just continue with my current diet plan or increase my protein intake and maintain my daily caloric requirement? Will it slow the reduction of body fat or not? Thank you",5.246410930110353,5.803340283236995,6.163289542827116,78.8868470835523,68.13294797687861,8.14062007356805,30.17813977929585,8.00094639256281,2.1231549132947976,691,25,127,8,11,229,118,173,0.062,0.815,0.12300000000000001,0.8942,1,0,0,0,0,0,14.0,0,1,0,8,3,4,1,0,8,0,12,10,6,1,0,25,20,13,0,4,9,0,2,1,0,4,4,0,0,0,3,8,6,1,2,1,0,2,3,2,0,3,1,3,18,2,16,14,6,23,0,1,0,0,3,4,0,4,18,80,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2747625987785321,0.0,0.0,0.0,0.0,0.2478764884215323,0.0,0.0,0.0,0.10539238985123194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17214894540042988,0.0,0.0,0.0,0.0,0.0,0.0,0.32789868196457433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09994991930940512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783630467829448,0.11071845245676952,0.0,0.0,0.0,0.13182675358195642,0.0,0.0,0.0,0.0,0.08097117230438658,0.0,0.08807926993260072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15262505968662746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0757158848496288,0.0,0.0,0.0,0.0,0.17338408870664132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370435010924427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17644688788247306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16484136317834547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219392689236514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14268567611846034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10522192111382613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09141180516552093,0.0,0.6215820218863953,0.18872509750634414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009405089567108,0.0,0.0,0.0 fitness,3leggedgoatdance,2020/03/29,"What can I use as homemade weights/ work out equipment? Since dumbbells/ barbells are impossible to find right now for even remotely cheap, what are some common items I could use to create my own gym at home? So far I've been thinking of getting pipes cut from home depot and somehow adding something to them, using bags of sand, etc. Anyone have any ideas?",7.23,7.885381848484847,6.2207575757575775,79.85113636363639,63.84848484848485,8.41818181818182,33.16666666666667,8.07648339933343,2.4477393939393948,286,11,50,3,4,86,57,66,0.032,0.9359999999999999,0.032,0.0,0,0,1,0,0,0,9.0,0,0,1,1,4,1,1,0,0,0,6,1,0,3,0,11,11,3,0,1,0,0,2,0,0,0,0,0,2,0,2,2,1,0,3,1,1,0,0,1,0,0,1,2,4,0,10,9,4,6,0,0,0,0,1,4,0,2,2,31,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14903774701147246,0.0,0.0,0.0,0.0,0.15324323981770058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17498310772113262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444236803262634,0.14475450360172226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20031019381296009,0.0,0.0,0.0,0.0,0.0,0.11450315445126465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4396749220584477,0.0,0.0,0.0,0.0,0.2474073404115186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18716324046822325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812931582855532,0.0,0.0,0.0,0.0,0.16872169597275602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14043022771586214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.567857075918016,0.0,0.0,0.0,0.0,0.0,0.26688040167387106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595526228864431,0.0,0.0,0.0,0.0,0.0,0.0 fitness,calcium,2020/03/29,"Extreme pain in a single leg when standing/walking? - 2 weeks from last workout I've been doing 5x5's for the last month or so (worked up to a relatively light weight of about 40kg), and 2 days after one of my workouts I woke up to find my right leg was hurting when trying to get up from a sitting position to walking. Within a few days the pain developed from a sore throb in my right hamstring into a dull throbbing pain in my right hip, psoas major, piriformis, and when walking my outer knee and sometimes my ring/pinky toes all on my right leg. I've tried stretching, yoga, hot/cold compressions, and pain meds. I've seen a neurology doctor who ran some X-rays and didn't see any pinched nerves and has put me on pain meds to no effect and a local physical therapist is having me do stretches which helps very little. It's 2 weeks in and waking up in the morning is nearly bringing me to tears with standing up and walking (initially very slowly and hunched over, but mobility improves with additional walking). When sitting or laying down the pain returns when I try to get up and move again, or when lying/sitting down for extended periods. I haven't tried any workout routine since my injury and have an appointment scheduled to do a nerve study on my leg. I may also schedule an appointment with an orthopedic doctor to see if they have any suggestions. I don't know if any of this is down to the exercises I was doing but considering how amazing this community is, I'm hoping someone out there has an idea of what may be going on and could point me in the right direction. Thank you so much for reading and I hope everyone and their family stays safe in these trying times.",10.462244177840509,7.135726737003063,9.989418960244652,68.24513055751589,59.91743119266055,12.874994119030815,41.66760762173607,10.727762888450028,4.353567113620324,1341,54,248,23,13,437,179,327,0.087,0.835,0.078,0.5789,0,0,0,0,0,0,31.0,0,1,2,2,13,13,0,0,19,0,23,23,8,2,1,41,37,32,0,5,7,0,1,0,0,2,14,0,0,0,7,21,1,1,4,6,0,9,4,8,0,1,7,5,23,5,50,26,6,69,0,2,3,0,6,36,0,10,20,163,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07113348384822668,0.0,0.0,0.0,0.2419568845419348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07101953773565155,0.0,0.0,0.11473110686861775,0.0,0.0,0.0,0.0,0.0,0.0,0.18208870275321454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08499577702087002,0.0,0.0,0.08385438058011847,0.0,0.0,0.0,0.0,0.0,0.08129891824190713,0.0,0.0,0.0,0.0,0.0,0.09294567006276384,0.0,0.050552477687674034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0596214784727107,0.0,0.0,0.17669533995998066,0.0,0.0,0.09522308375689097,0.10041400668477796,0.0,0.0,0.0,0.0,0.0,0.0,0.04888473187850072,0.14501265372448965,0.0,0.0,0.0,0.0,0.0,0.0,0.0891515198977178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976073536479388,0.0,0.0,0.0,0.0,0.0,0.07099924197318036,0.09454004012411958,0.06538866947139496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06027499234881203,0.0,0.5678960332166478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08408673876474919,0.0,0.0,0.0,0.0,0.0,0.0,0.0894195708064793,0.0,0.0,0.0889743225268546,0.0,0.0,0.0,0.0,0.0,0.0,0.3798151430806514,0.0,0.0,0.0,0.0,0.1417636677572529,0.0,0.0,0.0,0.0,0.07358056708305531,0.0,0.0,0.0,0.07536725929368915,0.0,0.0879740730130369,0.0,0.0,0.09480913270553692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08189344057743335,0.0,0.1032780976290218,0.0,0.0,0.0,0.0,0.05186760686691905,0.0,0.0,0.0,0.0,0.301956909011123,0.0,0.0,0.0,0.0,0.0,0.0,0.14678654593505575,0.0,0.0,0.14270105243386408,0.108317442777331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06475684235740342,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CaptainUKK,2020/03/29,"Why do I weigh less but look very fat I (24F) am 5’4 and weigh 125 lbs. I have always been unhappy about my weight and decided to start losing weight this year. I often look up videos on YouTube or surf through subreddits to see other people’s stories for motivation. What surprises me the most is that what I weigh now at 125 lbs is most people’s goal weight and their is a stark difference between their bodies and mine. I look so much heavier and feel like I would I probably need to lose 30 lbs and be at 95lbs to look like others look at 125lbs (same height as mine). I understand that there could be a difference between muscle and fat but the difference is extreme. I am just worried about increasing my calorie deficit and having too lose too much weight to look skinnier. Could you give me any advice on how to progress with my fitness journey? Is it possible for me to gain muscle and lose fat at the same time? Any advice is welcome. Thankyou :)",4.958195426195424,6.179804470270272,4.949189189189188,84.92590436590439,69.16216216216216,8.286902286902286,29.365904365904363,8.617729084823388,2.106546777546777,757,28,148,12,13,235,106,185,0.114,0.738,0.14800000000000002,0.7998,0,0,0,0,0,0,16.0,0,1,2,8,10,8,0,0,5,0,17,11,4,2,0,28,29,15,0,4,4,0,5,2,0,1,3,0,0,0,8,10,10,0,4,1,0,2,0,4,0,0,1,12,21,4,23,23,8,15,0,4,7,0,5,9,0,4,6,101,29,2,0.0,0.0,0.0,0.0,0.0,0.1908904015687088,0.0,0.0,0.0,0.0,0.0,0.0,0.08127199510328068,0.0,0.0,0.1328423622976232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10849299748453492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15596833592811485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061433731097521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04938654615470733,0.06977781220757859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936971122215605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09543646387635203,0.0,0.0,0.0,0.4921257436287553,0.4370856749927217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360220146698247,0.07242350102123699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354287111110014,0.0,0.0,0.0,0.0,0.11011194982320438,0.0,0.0,0.10530831795202036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783295998583156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06913365175167382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05695407622701284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168133124008426,0.0,0.0,0.0,0.08059068685909547,0.0,0.0,0.0,0.4757589767720594,0.0,0.0,0.08813494493664516,0.0,0.0,0.0,0.0,0.0,0.09919195908862424,0.0,0.06938429717999582,0.0,0.0,0.06289839129136325 fitness,britthetomato,2020/03/29,"Recommendations for fat burning programs? Hey everybody! I hope everyone is feeling strong and healthy during this quarantine. I’ve been trying to keep up with cardio since the gyms are closed, and have been using the stationary bike and going for runs. I’m looking for some recommendations for programs or challenges designed to burn a lot of body fat. Something like an “8 week challenge” (I’ve seen various types of those, but hope to hear of some that you have maybe tried and know to be effective). Again, I can’t go to the gym and I don’t have any equipment at home aside from the bike, so hopefully these are programs that include minimal to no equipment. I also don’t have much of a budget to pay to access the programs, so if they’re free even better lol. But I might pay for the right one. I’m just getting bored of the same cardio everyday and I like the idea of following a structured routine. I would also love some big results!!! Thanks in advance :)",3.978094262295084,6.19203498907104,4.4105157103825166,83.81282274590166,73.42622950819671,7.1979508196721325,28.923838797814213,8.07648339933343,2.054672404371585,765,32,141,12,16,241,116,183,0.042,0.711,0.247,0.9916,0,1,1,0,0,0,22.0,0,1,0,6,7,13,0,0,12,1,15,6,3,3,0,30,33,14,0,5,5,0,1,2,0,2,4,1,1,0,5,8,2,1,4,4,4,5,4,1,0,1,3,4,8,13,24,27,7,14,0,0,2,1,4,6,0,10,5,90,13,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27170583269771553,0.0,0.0,0.0,0.11552417587840788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15024499039944825,0.0,0.18869830235175405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220408969272556,0.0,0.0,0.16232755041577066,0.0,0.0,0.0,0.0,0.08589639547693588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08875525038930013,0.0,0.19309335494334254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914670243710264,0.0,0.0,0.0,0.17040341807265616,0.5061872961972463,0.0,0.0,0.0,0.19177375987245227,0.0,0.0,0.0,0.15099708474310822,0.0,0.0,0.09336156520600193,0.0,0.0,0.0,0.0,0.0,0.0,0.1659895028569855,0.0,0.0,0.0,0.14265635343512653,0.0,0.0,0.14442583908109902,0.15332326678878966,0.0,0.0,0.0,0.17066722021487316,0.0,0.0,0.0,0.0,0.1802157567812264,0.0,0.0,0.0,0.0,0.12488129307449887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11511503514944656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507652955971878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052643121155142,0.0,0.0,0.0,0.0,0.13078186748595672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15640261281204715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306746386181416,0.0,0.0,0.0,0.0,0.14672171318473998,0.0,0.0,0.0,0.0,0.13626743054336565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206778261389736,0.0,0.0,0.0 fitness,SirSmallBoat,2020/03/29,"Redditors how do I train my back inside quaratine with one one handed weight up to 10kg and a yoga mat (no bench) Age 16 medium build, I can't do the Superman as it hurts my groin",5.227692307692308,3.789057025641029,6.538076923076925,82.9194230769231,68.48717948717949,9.851282051282054,27.19230769230769,8.841846274778883,1.6923230769230768,140,3,32,2,2,48,35,39,0.086,0.914,0.0,-0.4767,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,2,0,3,2,1,1,0,3,3,3,0,0,0,0,2,0,0,0,0,0,0,0,1,2,1,0,0,1,0,0,2,1,0,2,0,2,4,0,4,3,0,3,0,1,0,0,0,1,0,0,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419410145349437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4760524229054946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6026701723191279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5415155552903854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DanuTalis,2020/03/29,"Quarantine Workout Hey guys! The gyms in my city were all recently ordered shut for the foreseeable future. I don't have access to any weights so I was wondering if there are any routines anyone can suggest I try? I have no idea if it's possible, but I'd like to try and build muscle, is that possible without weights? And if anyone knows where to buy dumbbells or anything in Hong Kong, that would be greatly appreciated too. &#x200B; Thank you!",4.699642857142859,6.862952535714285,5.104285714285716,79.84071428571428,71.26190476190476,8.133333333333335,33.42857142857143,8.841846274778883,3.0706857142857147,359,18,63,7,7,114,66,84,0.033,0.825,0.141,0.9088,0,1,0,0,0,0,13.0,0,1,0,0,4,3,0,0,2,0,10,2,0,0,1,13,13,8,0,4,6,0,2,1,0,1,0,0,0,1,3,2,2,0,3,2,1,0,3,0,0,0,2,2,6,3,7,9,1,7,0,0,0,0,4,4,0,5,3,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19810989858533132,0.22217379216740585,0.24867849831898015,0.0,0.0,0.0,0.0,0.2556956175167334,0.0,0.15046389417771405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158463018078213,0.0,0.1810429368087718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20640705834708173,0.0,0.0,0.0,0.0,0.0,0.0,0.100485520280078,0.0,0.0,0.0,0.0,0.0,0.0,0.0893276666838883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122551549883013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18053502549469785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683369155915973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482762689958929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453060976150945,0.0,0.0,0.0,0.0,0.0,0.1762537575506085,0.19828501804883772,0.0,0.0,0.0,0.1298861487496141,0.0,0.22217379216740585,0.0 fitness,BF2_BushWookie,2020/03/29,"I overworked my muscles and a week later I don't feel sore but cannot do a pull up, need help Hello everyone, so due to recent circumstances I've been working out on my own, although I have been doing PT 4 days a week since I entered college this year with Army ROTC. I started the SF/Ranger workout program by Stew Smith about two weeks ago (the monday before last) and on the second day there were a lot of pull ups (normally I can do 5-7 at once), about 75 or so broken into sets of 5. So I got through about 15 with proper form (marine corps deadhang style) and couldn't do anymore so I did negatives for the rest of the reps. Next day my inner elbow area felt pretty sore, but nothing abnormal that I haven't experienced before. Part of the workout for this day was 100 regular and 100 tricep push ups. I noticed that about halfway through I had to go to my knees, then about halfway through that I have to go on my knees and do the push ups inclined on a chair. Now the day after that... my arms were on FIRE. My inner elbow area was super sore and i couldn't move my arm past a 60 degree angle without forcing them with intense pain, and my arms were visibly very swollen. This pain lasted for about 2 more days and started to subside. Around wednesday of this week I felt like my arms were back to normal. I ended up skipping most of the pull ups this week, and when I did do any they were negatives. However... And here is the real problem. I tried to do a pull up yesterday and today, and I couldn't even do one. In fact it's so bad that I can't even get my arms out of the fully extended position when hanging from the bar, I can't even do half a pull up and it's embarrassing. But I don't feel sore! I also noticed I can't even do a real proper form bicep curl with 20 pounds... Also embarrassing considering I used to do 25 lbs no problem. Now it is harder for my to curl 20 lbs than 30 lbs two weeks ago. So will my muscles repair themselves and get back to where I used to be if I just don't use them? Or have I permanently damaged them and should I start training those muscles right now to get my strength back?",4.4769890572390585,4.55332383863637,5.435101010101012,85.12107744107745,69.70454545454545,8.063973063973064,28.796296296296298,7.662118739084242,1.5803089225589222,1659,55,355,17,27,547,207,440,0.10400000000000001,0.8240000000000001,0.07200000000000001,-0.96,1,0,0,0,0,0,46.0,0,0,4,3,33,11,0,2,21,0,43,19,11,3,1,52,60,33,0,10,8,0,5,1,0,2,7,0,0,0,14,23,1,0,4,3,0,12,15,8,0,5,15,6,46,3,60,39,8,78,0,1,0,0,6,25,0,5,41,247,60,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1560816762623302,0.0,0.0,0.0,0.0,0.1408087490467997,0.0,0.0,0.0,0.05986921417398727,0.0,0.0,0.0,0.08731055752390837,0.0,0.0,0.0,0.07837295015054525,0.0,0.0,0.0,0.20308856820221116,0.07350848879859438,0.0,0.0,0.14982859636863086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34066538205960856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07797599959260262,0.0,0.0,0.23259445482931565,0.0,0.0,0.08412458092243287,0.0,0.0,0.0,0.0,0.08902984433310045,0.0,0.16906157549801554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13798948283039095,0.0,0.10006864221082416,0.0,0.07041244880291628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0590103657651261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14352629213598658,0.0,0.0,0.0,0.0,0.0,0.04301117502728684,0.0,0.0,0.0,0.0,0.0,0.0,0.07484720342264091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09357101652095867,0.0,0.06527944879745641,0.0,0.0,0.09362996730452157,0.0,0.17251811912808565,0.08447533661595838,0.20046488244323307,0.0,0.09375815304625948,0.05965718120562169,0.0,0.18735838993558465,0.0,0.0,0.09533714042389634,0.08404273135853099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08956682765965814,0.0,0.16848195207165487,0.0,0.0,0.0,0.0,0.0,0.20041422506093065,0.0,0.0,0.08692741978346884,0.0,0.0,0.07518441706064567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07282637546071376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694235777339227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08345022512252394,0.0,0.0,0.05977237768167391,0.0,0.1720016876950817,0.0,0.0,0.22811104958351844,0.0,0.07264100108647732,0.0,0.0,0.42371515340960825,0.0,0.0,0.0,0.0,0.0,0.0,0.08486599389250069,0.0,0.06409309281141096,0.0,0.0,0.0,0.0,0.0,0.056693921943139935 fitness,FactoryReboot,2020/03/29,"Neutral vs slanted Swiss bars Curious if there is a community preference on this. I haven’t yet been to a gym that has one, and I’d like to buy one but can’t try first. I have shoulder pain (even with proper technique) and I’m hoping to the right bar will fix it while benching. I’m mostly debating between the rogue mg 1 (all neutral) 2 (all slanted) or 3 (mixed but mostly neutral) Slanted seems better. Initially a seemed best for variety. That being said you doing get all orientations at all distances, so getting an all neutral and an all straight mg bar would probably make more sense. I’m also curious about the Kadillac bar. I’m reluctant though as it’s all neutral and quite pricey. The mg 1 and 3 are also out if stock. I’m leaning mg 2 based on price, availability, and hypothetical preference on slants. I’m willing to wait or shell out more for the right bar, as I’d rather buy one",4.758389830508474,5.679463214689273,5.762500000000002,80.01968220338985,69.3954802259887,8.837853107344634,32.264124293785315,9.075114841892004,2.7344768361581933,707,31,138,13,12,234,105,177,0.04,0.8340000000000001,0.126,0.9337,0,0,0,0,0,0,23.0,0,1,0,4,9,5,0,0,10,0,12,7,1,1,7,34,26,19,0,7,8,0,0,1,0,3,1,1,0,0,5,9,5,1,4,6,3,0,2,1,0,4,2,1,3,4,17,20,12,12,0,0,0,0,2,9,0,9,4,84,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31994053682286505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099274767553436,0.17691730209128426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321231728210645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015216964386734,0.0,0.0,0.0,0.0,0.20902313486212648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19868281033976154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977284332171625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13352687832444107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066526556653479,0.0,0.21285447197011734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567473270006324,0.0,0.0,0.0,0.0,0.21276497243338946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34166261568167605,0.19028188924482764,0.0,0.0,0.0,0.0,0.36421405550111935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19653626048194545,0.0,0.0,0.0,0.0,0.0,0.0,0.13581263048006909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14210121326498934,0.0,0.0,0.0 fitness,mbka,2020/03/29,"Have dumbbells, but no bench. Are floor DB press and flys better than bodyweight exercises for chest? I have adjustable dumbbells that go as high as I need. Are floor DB presses and flys enough with the limited ROM? Or am I better off sticking to pushups and bands? I'm aware I can do all of the above, but since I need to design a new routine anyway, was looking for some input on the best utilization of what have at home.",4.440160642570284,5.72144363855422,4.448373493975903,87.808624497992,70.44578313253012,6.979116465863456,28.29116465863454,7.1686216300943375,1.3728730923694776,334,12,67,3,6,103,60,83,0.083,0.762,0.155,0.8883,0,0,0,0,0,0,9.0,0,0,0,4,1,3,0,0,4,0,9,2,1,0,1,13,14,8,0,2,3,0,2,0,0,0,1,0,1,0,2,4,0,1,1,2,0,1,1,0,0,0,1,3,5,3,13,13,4,8,0,0,1,0,1,6,0,2,1,45,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29966014738662616,0.5050798079348519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950426290049256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16228087600290098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30169224500247344,0.2864232792146909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397845126221415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4234535775360751,0.0,0.2757795635002843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362044241787952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,f_bob,2020/03/29,"Help me with home fitness routine please I’m very fortunate with the exercise equipment I’ve accumulated over the past year, though I’ve never really used it. I have: Pull-up bar Pair of 10kg and 5kg dumbbells Water rower rowing machine Is there any merit to doing high reps with the Dumbbells, given my limited options? Or would it be better to do less reps, but incredible slowly and methodically? E.g. 10 seconds for the upward portion of a bicep curl. I can’t do much about squats and deadlifts with only 20kg of weight, I figure the rowing will keep my legs strong. I sense a gap in terms of my chest, I don’t have a bench so I’m focussing on a variety of push-ups. I can’t quite do a full pull-up or chin-up unaided, but I’m doing negatives, about 5-10 a day to grease the groove. I also do a bit of yoga with Adrienne on YouTube.",2.6901321222130434,4.202663566473987,4.712522708505372,83.28556358381506,75.18497109826589,7.254995871180843,25.073905862923198,7.957251820313856,1.4261431874483903,659,22,134,10,14,227,108,173,0.024,0.872,0.10400000000000001,0.9033,1,0,1,0,0,0,23.0,0,0,0,4,6,3,0,0,13,0,15,7,3,1,1,19,21,10,0,1,4,0,1,0,0,2,1,0,1,0,2,8,3,2,1,3,0,0,5,0,0,1,1,2,11,3,21,17,6,12,0,0,0,0,1,7,0,3,5,79,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19384394354712767,0.0,0.0,0.0,0.16483754952891622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21437950851523446,0.26463358362102146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632532669418986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624728873383943,0.25610461630186704,0.2431428889483041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21545264656344665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781889044079326,0.0,0.18695069014259047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843530331563607,0.0,0.0,0.0,0.0,0.2313943499007283,0.0,0.0,0.0,0.26607794910880755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578179165087694,0.0,0.0,0.15528504438800195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23815277776394064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20935226310995375,0.0,0.2000020340942584,0.0,0.0,0.0,0.2951729498824712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17219111923518146,0.0,0.0,0.15609503640940214 fitness,Theblackfoxy,2020/03/29,"How has people like Diamond Ott and Michael Vazquez became so fit and strong? Hello everybody, I see crazily fit guys like Diamond Ott or Michael Vazquez on Instagram and I always wonder where have they started? Have they taken steroids that they’ve become this good? How can I become like them? I’m 27 and I’ve been a gym rat but I want to become much much better like them. Please give me your opinion. Thanks everybody in advance.",2.6013414634146343,5.472799621951221,2.8616585365853666,89.15102439024393,83.26829268292683,5.719024390243902,25.27317073170732,7.1686216300943375,1.3779912195121953,347,14,63,5,10,106,56,82,0.019,0.625,0.35700000000000004,0.9797,0,0,0,0,0,0,8.0,0,1,4,3,4,8,0,0,1,0,5,0,0,2,0,11,13,9,0,1,2,0,0,4,0,0,0,0,0,1,2,4,0,0,1,1,0,1,0,0,0,0,2,1,10,8,3,11,2,7,0,0,1,0,8,5,0,3,5,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16246722212514084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6469291140585651,0.0,0.0,0.0,0.17268656439744695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18730571981701025,0.0,0.16377004611606194,0.0,0.0,0.0,0.1933324584421028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815655603318977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870687588479501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13536474933481987,0.0,0.0,0.21433059163046586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15559240034166266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382020010852167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17976392954926584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11516604715180598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117449633072961,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TeaPack1,2020/03/29,"Looking for good fitness buddy Hello, is there some kind of fitness app that can create meal plan + at-home exercises to lose weight personally for you? I found some but after spending like 10 minutes entering information about your body they want to sell you subscription.",6.451874999999998,9.05039710416667,6.298333333333333,71.28,67.54166666666666,8.966666666666667,32.83333333333333,9.516144504307137,3.532858333333333,223,10,34,5,4,70,43,48,0.036000000000000004,0.743,0.221,0.7543,0,0,0,0,0,0,5.0,0,3,1,2,2,4,0,0,0,0,2,4,1,0,0,6,5,1,0,1,1,0,1,1,0,0,1,0,0,1,1,0,2,0,2,1,2,1,0,1,0,0,1,2,5,3,7,4,2,4,0,1,1,0,7,2,0,2,2,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700003836073465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652283148307505,0.0,0.0,0.0,0.0,0.0,0.2793895149217925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468736808350791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273643950805392,0.0,0.0,0.0,0.27972114659849445,0.3726550818167678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29085115309160753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19647174078708185,0.0,0.0,0.4056275704231346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1morepl8,2020/03/29,"Upcycling an entire home gym in a couple days. [So we've seen so many videos lately of how to hold your cat and do a plank. A friend I decided to make a video on how to just build an entire home gym in a couple days, with everyday materials.](https://youtu.be/xROC4Vm_Zhg) The metal rack is scrap from powerline towers. The 2x4s and screws are from old election signs. The yoga mat and plywood were purchased in their own. So that was 25 dollars. The rest was just stuff I had lying around - we decided to just use the timeless method of Montage to save some time to show building and testing. I'm working on a rack that'll be steadied by a 2"" towing receiver so I can go full homeless and still be able to workout.",4.698848920863308,6.013029568345328,5.026683453237414,83.78117625899283,69.863309352518,7.5743884892086335,28.288489208633088,7.908726449838941,1.7019576978417268,566,20,110,7,10,179,93,139,0.040999999999999995,0.9109999999999999,0.048,0.25,2,0,1,0,0,0,21.0,1,1,1,1,11,3,1,0,14,0,11,1,0,4,0,21,16,11,0,0,3,0,0,0,1,1,0,0,2,0,3,8,0,1,2,7,2,2,0,1,0,0,5,1,6,2,19,8,4,16,0,0,1,1,5,7,1,1,7,71,9,2,0.21974486550960826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19561951892047744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862870281444812,0.0,0.28343451842909284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169774337992016,0.0,0.0,0.0,0.12488607109152325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4408440340146262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24788177970746605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14668140407450878,0.22278680330628656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305852712872055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548853345198775,0.0,0.0,0.0,0.2515552975100455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813499822005006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18978900966152884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997687923971168,0.0,0.0,0.0,0.0,0.0,0.0 fitness,larqz,2020/03/29,Is Apple Watch a reliable source to calculate TDEE? I use my Apple Watch to estimate tdee i don’t know if it’s reliable,0.8230666666666657,3.22735024,4.18,79.93666666666667,86.6,9.733333333333334,24.333333333333336,9.725611199111238,3.204333333333333,96,4,19,4,3,35,19,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,2,0,0,1,0,3,4,1,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,0,2,3,0,2,4,0,0,0,0,2,0,0,0,0,1,0,10,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5368476702250264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8436791919764058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Forgotmyoldone1997,2020/03/29,"why do crunches burn so much? İ have this in no other musclegroup, is it the high reps? Burns like hell when i go until failure doing crunches.",0.91,3.4918457142857164,2.3114285714285714,90.95857142857143,91.85714285714286,4.228571428571429,21.285714285714285,5.985473137389443,0.3868285714285715,112,4,21,1,4,36,27,28,0.299,0.629,0.07200000000000001,-0.8385,0,0,0,0,0,0,4.0,0,0,0,0,2,2,1,0,1,0,4,0,0,0,0,0,5,3,0,0,0,0,0,1,0,0,0,0,0,0,3,0,0,0,0,0,0,1,1,1,0,0,0,0,1,1,2,5,1,5,1,0,0,0,0,2,1,0,3,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32635308915690625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.606714719296187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805440251472726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221315206287665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5181611137792038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IXULTIMATE,2020/03/29,"Shoulder pain after push-ups, bench press I recently stopped doing intensive weight training due to graduating high school and not needing it anymore for sports. After about a 3 month hiatus of pretty much zero exercise I start to slowly get back into my usual routine of legs, core and arms during the week. However when I do push-ups or bench press even though I do my best in having perfect form and going very light on the weights, the next day my shoulders are in absolute pain, making me unable to them for another week due to the pain. Is this an inflammation problem or perhaps my core is too weak and I’m putting too much strain on my shoulders? Any help is appreciated",7.730357142857143,7.570508375000002,7.582053571428574,73.27187500000002,62.90625,10.126785714285717,35.473214285714285,9.606745405546679,3.345183928571428,544,22,95,9,7,174,90,128,0.13,0.75,0.12,0.128,1,0,0,0,0,0,10.0,0,0,1,2,7,8,0,1,6,0,8,12,5,1,1,13,14,8,0,2,3,0,4,0,0,0,5,0,0,0,2,5,2,1,0,2,0,2,1,6,0,1,0,5,11,2,16,14,4,23,0,0,0,0,2,6,0,2,15,61,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766869591873962,0.16602106231253674,0.0,0.0,0.1570191624900567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217447152431854,0.0,0.0,0.0,0.0,0.0,0.1661558176621905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021086767689528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10457437088043348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08272001936127425,0.0,0.08998164046288512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612414435831266,0.1672825769055371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056853918829022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12637616505839053,0.0,0.23277908485803486,0.11739845293259453,0.0,0.0,0.16838397860535456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054175286610986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610768349767974,0.0,0.15149883221016508,0.0,0.1591637054936274,0.0,0.0,0.0,0.0,0.0,0.0,0.15633012821025985,0.0,0.0,0.0,0.0,0.0,0.0,0.16023672599358268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120656091846116,0.0,0.0,0.1323695760690492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555567835396072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743762906145752,0.13063745641430174,0.0,0.0,0.25400287742790706,0.3856025119902439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,V2015,2020/03/29,"Weight fluctuation on a cut Hey guys. I'm 25 6ft and currently 90.8kg. I run 30-35 miles a week and do my best to keep normality on gym wise doing weighted bodyweight exercises while the gym is shut. I eat 2000 to a max of 2500(only on days when I've ran 8 or so miles and done weight training) with around 150g protein a day or so. But I'm noticing my weight fluctuates alot. Like last week I was 90.7 a few days ago I was 91.5 and.today 90.8 What causes this sort of fluctuation? Its confusing as I'm 100% in a calorie deficit and visibly I'm looking better.",2.1125423728813573,3.7163260169491563,4.112000000000002,86.59867796610172,76.96610169491525,7.770847457627119,27.0542372881356,8.548686976883017,1.8365193220338991,442,18,98,9,10,151,83,118,0.061,0.8240000000000001,0.115,0.7906,1,0,0,0,0,0,16.0,0,0,0,2,4,6,1,1,8,0,6,6,0,1,0,15,13,12,0,1,3,0,4,1,0,0,1,0,0,1,3,6,5,1,0,3,0,2,0,2,0,0,4,5,6,4,11,9,3,20,0,0,1,0,2,8,0,5,11,47,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13488681613909329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13546084294311636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596898215625847,0.1345792977601344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563173695530477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944052745666121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571961669103448,0.0,0.0,0.0,0.1557047739755565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506691999007841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13525297299116895,0.0,0.0,0.0,0.12403637020103582,0.0,0.0,0.0,0.0,0.0,0.0743410834220033,0.0,0.0,0.0,0.127781910167378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909129868890653,0.0,0.17324307624053473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423647211411336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24411829055128864,0.7411933834179381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jessepinkman_7,2020/03/29,Stuck with plates only I'm stuck at home with two 5kgs and two 10kgs plates only. I don't have a barbell. I need suggestions regarding workouts to do for each muscle and will I be able to build muscle with only plates?,4.529242424242423,5.4340195000000024,4.879999999999999,86.19833333333334,69.9090909090909,7.684848484848485,23.75757575757576,7.793537801064563,1.0347666666666666,174,4,35,2,3,55,29,44,0.1,0.9,0.0,-0.4588,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,1,0,5,0,0,0,0,7,9,2,0,1,0,0,0,0,0,1,0,0,1,0,0,6,0,0,0,1,0,0,1,0,0,2,2,0,3,0,7,5,1,1,0,0,0,0,1,1,0,0,0,21,3,0,0.2938785800307403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947841771656253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179072433708274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6705237083681209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5741533409244355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tiagogomes171,2020/03/29,"Stay active... Help the others Stay active... Help the others Sweatcoin is an app that help you to achieve objectives. With this you can make what you like and help the others because you can donate the cripto money that you gain to crowdfunding of humanity causes. You can sign in on the play store writing sweatcoin or in the link https://sweatco.in/sms/tiagogomes171",7.560322580645161,10.264016967741938,6.184709677419361,72.80706451612906,64.80645161290322,7.540645161290323,26.916129032258066,8.238735603445708,1.9560219354838708,300,9,45,4,5,89,39,62,0.0,0.742,0.258,0.9524,0,0,0,0,0,0,14.0,0,6,0,2,0,2,0,0,7,0,4,0,0,2,0,8,5,2,0,0,1,0,0,1,0,0,0,0,0,1,7,2,0,0,1,1,3,0,0,0,0,0,0,0,6,2,7,5,0,5,0,0,0,0,12,3,0,1,1,33,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638364291026081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760953184611741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7205890877316153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313048265898646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794024832519027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5729346889324329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thewaysforward,2020/03/29,"Flabby belly. Flabby arms. Need some clarity on best exercises please. I have a flabby belly and flabby arms. Not very fit and only walk for exercise. I want to be better. But when I google... there are so many exercise options and advice. I don't know where to start... I have already begun changing my diet. I work crazy hours and have kids so I struggle to get to the gym or hire a personal trainer. Is there an exercise for flabby belly and flabby arms, that I can so at home? Thank you.",0.5932589285714265,3.097546093750001,2.817619047619047,87.075,93.27083333333334,5.242857142857143,18.31547619047619,6.868970318607317,0.548597619047619,379,11,71,6,14,128,64,96,0.077,0.7609999999999999,0.162,0.8149,0,0,0,1,0,0,18.0,0,1,0,3,7,4,0,1,4,0,8,8,3,0,0,13,14,11,0,2,3,0,0,0,0,0,4,0,1,2,1,5,1,0,1,5,0,1,2,1,0,0,0,0,10,3,8,13,2,9,0,0,0,0,3,4,0,3,4,48,11,2,0.0,0.0,0.0,0.0,0.0,0.2454509070048169,0.0,0.0,0.0,0.0,0.2771841868731989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635986845686849,0.22214894795812434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657159120575843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13123156683841974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519547570449178,0.0,0.2473624272869566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380423629107125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546578407273489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18624733216592332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19103426746434785,0.0,0.0,0.0,0.0,0.0,0.0,0.2193213291480269,0.0,0.2757210186680527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778701692233306,0.0,0.0,0.0,0.0,0.2625886412133112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312534734218049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072504119971292,0.1481529052624298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182862566493566,0.0,0.0,0.0,0.0,0.0,0.0 fitness,schmooglette,2020/03/29,"Mini Workouts Would many different ""mini"" workouts throughout the day be the same as one full-body workout for say an hour? Say I do squats in the morning, then an upper body with weights mid-morning, some sit-ups later, cardio in the evening ect. To fill the quarantine days. Normally I do an hour at the gym 3 times a week but now I'm losing motivation and just go do a 30-minute run/walk after I come inside I don't want to do anything more.",3.3966934189406115,4.92905037078652,4.350593900481542,86.51651685393259,73.38202247191012,6.8834670947030485,28.4446227929374,7.447530270364453,1.5888060995184583,349,14,70,4,7,113,65,89,0.059000000000000004,0.903,0.038,-0.1613,1,1,0,0,0,0,14.0,0,0,0,2,3,1,0,0,11,0,7,3,1,1,0,11,11,4,0,3,2,0,1,0,0,1,1,2,0,0,0,3,1,0,1,4,0,3,1,1,0,1,0,3,4,0,9,9,3,17,0,1,0,0,2,4,0,1,10,41,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049822547178434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4602787401476334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17847427860680196,0.0,0.0,0.0,0.0,0.0,0.0,0.2672384825279082,0.0,0.0,0.0,0.0,0.21646755911533933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13684584439691358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11774982211886252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080772613745144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23179058612850234,0.0,0.0,0.0,0.0,0.0,0.21005630356102895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030004344099665,0.0,0.0,0.0,0.0,0.14039607852928113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295287266742007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081309881671633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222049615765518,0.0,0.1661938673320355,0.2522993966428401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471805445166624,0.0,0.0,0.0 fitness,11somefun,2020/03/29,Yesterday I did lunges with weights for the first time Holy moly I feel disabled like I didn't think trying to take a dump on the toilet could be this painful/uncomfortable and don't get me started on the stairs.,4.8585714285714285,6.1652086666666674,4.19857142857143,89.89642857142859,69.47619047619048,7.504761904761906,28.285714285714285,7.793537801064563,1.4372285714285722,172,6,36,2,3,51,35,42,0.068,0.866,0.066,-0.0258,0,0,0,0,0,0,2.0,0,0,0,1,0,2,1,0,4,0,5,2,1,0,0,5,10,1,0,1,0,0,2,1,0,0,0,0,0,0,1,2,1,0,2,0,0,0,2,1,0,1,2,2,4,1,5,6,0,7,0,0,0,0,0,3,0,0,5,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290103223032603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208358746294428,0.0,0.0,0.0,0.0,0.3505128786082243,0.0,0.0,0.0,0.0,0.21529346598866506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20132023306265176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916705485054729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098309676988478,0.0,0.0,0.0,0.0,0.0,0.0,0.2640425986464299,0.0,0.0,0.2402856818908478,0.0,0.0,0.0,0.0,0.2797735471758049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5017993343167693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HoodLegend01,2020/03/29,"I am really fat and I want to be slim So guys, I am 15 and have a waist size of 40 inches even though my B.M.I is normal. I have nothing to do so I thought I could cut off some fat. So I need your help. Please tell me workout exercises to get thinner. i can control my diet but I won't be able to get calorie deficit or anything similar. I really need your guidance. Thank you.",-0.8852188552188522,1.2324887160493816,1.8497194163860835,94.91646464646463,93.93827160493828,4.9207631874298565,20.94388327721661,6.574015621080383,0.3682987654320979,290,11,67,4,11,100,57,81,0.068,0.825,0.107,0.2339,0,0,0,0,0,0,10.0,0,3,0,1,5,2,1,0,1,0,11,5,3,1,0,12,18,8,0,5,2,0,0,0,0,1,3,0,0,1,0,2,4,1,1,2,0,0,1,1,0,0,1,0,16,1,6,13,1,2,0,0,0,0,6,2,0,2,0,44,16,0,0.2424510221188084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995165330378764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719294373351049,0.19357741274264448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16013661349942468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533413045203374,0.0,0.0,0.0,0.0,0.0,0.0,0.2400646299930176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250980947803165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35954872163070023,0.0,0.0,0.0,0.0,0.23755052445025002,0.2326382946632232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661384156109566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310640666165086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119128797932149,0.2232163268448738,0.0,0.0,0.0,0.0,0.2382068982406532,0.19247902952036108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300389453505166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FaisalAhammad,2020/03/29,"Safety tips for using the percussion massager **Go low to high:** One thing many users do often is to start from the highest level of power setting. It is a big no-no. Take baby steps and [get to know more about the massager](https://wavemassager.com/best-percussion-massagers-reviews/) by gradually increasing the power/speed to understand the settings you’re comfortable with. **Don’t overuse:** Another misconception among users is the more time they use the massager the better it is for the body. If you take it too far, you can damage the tissues and cause even pain rather than getting relieved from it. So, you got to know when to stop. **Aware of the heat:** The same principle goes for the heat setting. You don’t need to apply the heat more than, or it can burn the skin while leaving scars. To be honest, the percussion massager is a safe device to use. But sometimes it’s the overdoing with it that can really cause problems. So, don’t go overboard with it, use when you need it, and you’ll be fine. Hopefully, you guys have enjoyed the percussion massager review. I would be glad if someone would be benefited with any of the massager models. I don’t want others to go through the same pain what I got.",2.5100744047619092,5.4622246205357134,2.9675357142857166,87.08579761904764,86.27678571428572,5.843809523809526,23.984523809523807,7.3011,1.3724445238095242,961,37,173,16,30,297,121,224,0.07200000000000001,0.8009999999999999,0.127,0.8962,2,0,0,0,0,0,52.0,0,7,1,2,9,15,0,0,22,0,21,4,2,6,0,33,42,12,0,10,5,0,1,0,0,3,2,0,0,1,13,7,0,2,3,0,0,5,4,5,0,1,2,1,11,10,28,33,6,20,0,2,0,0,9,6,0,5,6,116,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09414833909490099,0.14517318277257882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14529101639400235,0.12244464152962843,0.0,0.15378280452001553,0.0,0.0,0.0,0.0,0.0,0.2844452987693798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09144257990936988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14466512046620858,0.0,0.2360469380536269,0.0,0.2214565598651088,0.0,0.0,0.1370837601210337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627628430698025,0.0,0.13750857153360208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15217310545797624,0.0,0.0,0.1465948091239545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14036297856538685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20531258898606095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09381490308642143,0.0,0.2946335854128236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13247456287730153,0.0,0.0,0.0,0.0,0.0,0.0,0.08869234623536862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11730523474161833,0.0,0.13692708720847288,0.0,0.09799311568101857,0.0,0.0,0.11574743826193284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20818901335666,0.0,0.0,0.0,0.0,0.0,0.0919776750135376,0.0,0.0,0.0,0.08072924312267493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441276455437391,0.0,0.4782931538084593,0.0,0.0,0.08165930805961212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19669678333868373,0.0,0.0,0.0 fitness,thehumblebundle,2020/03/29,"What workouts would you recommend for a beginner with little equipment I 19m couldn't do a lot of working out last year due to an issue with my lung, it has been resolved and I have been given the all clear now though. I'm quite tall I'm 190cm and weigh in the realm of around 67 to 72kg (scales aren't working properly so it's a close estimate) I'd love to know some good exercise routines to do now that I'm in lockdown to gain some muscle and a bit of weight. I have started on one called the ADFA plan which is minimum requirements to enter the Australian defense force. Anyway help would be appreciated, thanks in advance. Also can I post a photo to show what I look like body wise here or nah?",3.880413793103447,4.704881213793109,4.9574137931034485,85.34646551724137,71.34482758620689,8.006896551724138,27.603448275862068,8.238735603445708,1.6779517241379307,556,19,117,8,10,183,105,145,0.01,0.763,0.22699999999999998,0.9833,0,1,0,0,0,0,9.0,0,1,0,8,8,7,1,0,10,0,14,6,2,0,2,21,23,7,0,3,1,0,1,1,0,2,1,0,0,0,6,8,2,2,2,3,0,2,2,1,0,1,3,2,7,6,19,16,5,19,0,0,1,1,4,9,0,4,8,72,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876984840913184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878717197024142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304027093878574,0.23441958213975303,0.0,0.0,0.2154970147341679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701163632224534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14145669998726695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22027254412683045,0.0,0.0,0.0,0.0,0.11598291468837285,0.17202702765624606,0.0,0.0,0.0,0.0,0.0,0.10310423945093374,0.2115190720966864,0.0,0.0,0.1772217468046152,0.0,0.0,0.1794199758324415,0.1904732352383871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300721363901234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20211946417986973,0.0,0.0,0.0,0.0,0.0,0.0,0.22446866221417186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493762927670304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19429870159944693,0.0,0.0,0.0,0.0,0.20734724782186512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25699174859197754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30728151854425106,0.0,0.0,0.2998357189700387,0.0,0.0,0.13590383661291885 fitness,CurseYouPeoples,2020/03/29,"Judfement woty advice and changes to my hone routine please? I did post this into another subreddit before I found this one, if anyone sees it (just FYI). So I was 85kg with a goal of 80kg. Weighed myself the other datmy to find I was 76kg! Even better. A weight I'd love but never expect. That was diet only though, so throughout this corona pandemic I've decided to do a small home eork. My left shoulder and knees are my weakest points (sports injuries). I want to strengthen my knees and shoulders, build arm muscles and lose some of my beer belly. My workout is: 10xPushups then 15/20xSitups x 3 sets 8x10kg Dumbbells x 4 sets 10x10kg Lunges x 3 sets 15xSquats x 3 sets Its a simple workout I usually do after bed, before breakfast. Any changes or advice I would really appreciate, although I can't do excises requiring jumps due to my space. Thanks in advance guys! Hope you're all staying safe!",2.7305747126436763,5.266107344827585,3.7777011494252872,85.1957471264368,79.0,6.16551724137931,26.90804597701149,7.3871296695380915,1.6652321839080466,714,30,129,10,18,230,124,174,0.055,0.7859999999999999,0.16,0.9495,0,0,1,0,0,0,24.0,0,0,0,5,5,6,0,0,5,0,11,12,6,0,2,22,17,12,0,5,4,0,1,0,0,1,0,0,2,1,7,6,5,2,3,4,0,2,2,1,0,1,5,2,16,5,11,11,2,19,0,1,1,1,2,6,0,4,5,68,23,2,0.0,0.0,0.0,0.0,0.0,0.33077598858327434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509500570388215,0.17747215149933135,0.0,0.0,0.0,0.11834271461136588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28803657090833906,0.0,0.0,0.14968683304181246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580856333581565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117872535769102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469036107794698,0.0,0.0,0.18557260225905006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675829473437253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977037252943591,0.16810227325454513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838893450387892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18934614450646728,0.0,0.0,0.15275367369135995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13053512873613532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468738492515393,0.12872135907927446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18578438685770013,0.15999484695088018,0.0,0.16209359094133785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084251320202345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348694018772293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039672961043884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15582158000115334,0.0,0.0,0.0,0.0,0.16628611256034093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864036709244958,0.0,0.09982734286392896,0.0,0.0,0.2060994745884349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12022951024914673,0.0,0.0,0.0 fitness,SwistianSpaghet,2020/03/29,"I really need help with losing weight. Hello guys. I’m an 18 years old male. My weight has been an issue now. I’m socially anxious and being fat like this doesn’t help. Im not saying there’s something wrong with me, but.. I just want to be better. I’m currently around 95kgs maybe. I have NO idea about how or where to start. I don’t know what to do or how to start doing something. I was thinking about maybe some home workouts that I could do like some sets and a diet or something? I don’t know.. I’ve been feeling down lately and I’m trying to turn my life around for the better. I used to play kickboxing and mma and I have two 4KGs dumbbells at home from when I was younger. What can I do? How can I start? I’m willing to go through the journey but I literally have no idea what or where to look. Every advice is soooo appreciated but if possible, I want to know what sets should I do? What diet should I follow? And please, treat me like a complete beginner. I don’t know how to go on a low cal diet or what exactly to eat or which food is rich in what.. I really need the help. Thanks a lot :)!",0.14306353767560864,2.323750487068967,2.1042145593869748,95.28075989782889,87.23275862068968,5.1611749680715215,17.64431673052363,6.605766666666668,-0.17874955300127704,851,21,195,10,27,282,120,232,0.059000000000000004,0.748,0.193,0.9838,1,0,3,0,0,0,31.0,0,0,0,3,14,12,0,0,9,0,27,9,1,5,1,46,52,21,0,8,12,0,3,3,0,3,2,1,2,2,10,10,8,0,8,2,1,4,7,3,0,1,4,5,22,9,24,42,3,25,0,2,1,0,8,9,0,10,13,125,32,0,0.0,0.0,0.0,0.0,0.0,0.10968429772356368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12680464962688975,0.0,0.0,0.0,0.0,0.199843298905452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985427688506132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768651390154615,0.0,0.0,0.08961832157511898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11485442955522453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09457106631340828,0.0,0.0,0.0,0.0,0.0,0.05675433219749058,0.0,0.0,0.0,0.0,0.0,0.1357268307718706,0.0,0.0,0.0,0.0,0.0,0.12758258772948164,0.0,0.0,0.0,0.0,0.1111399770495367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257059254781307,0.0,0.225181327881918,0.0,0.0,0.0,0.0,0.2534213831472222,0.12124362124680432,0.11715438583925646,0.0,0.0,0.0,0.0,0.2467471775391023,0.0,0.12661699831557288,0.0,0.0,0.0,0.07928180598172963,0.1645113860855408,0.0,0.0,0.0,0.09425734372187666,0.12557319517542764,0.0,0.09542649611311037,0.0,0.0,0.0,0.0,0.225529931902626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645616087379694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778201262159428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321105947120192,0.0,0.12653912180056132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14381375760870985,0.0,0.0,0.0,0.0,0.0,0.0,0.0892615524248015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441941557552705,0.0,0.25923454103609683,0.0,0.0,0.2383422941897388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10333991077045676,0.0,0.0,0.0,0.07192192132262272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07620683613659543,0.12209008626875333,0.10964683803615652,0.0,0.0,0.09694344919173684,0.0,0.0,0.132409756131774,0.0,0.0,0.2733678007070554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272204396516408,0.0,0.07228195676723836 fitness,beckn11,2020/03/29,"Chris Hemsworth’s Centr Now for us Aussies adapting to home workouts with limited equipment, who’s tired Centr? What are the best workouts for maximum strength work with little equipment Keen to hear people’s ratings of the different workouts it has to offer",8.573333333333334,10.319332111111112,6.780000000000005,73.17000000000003,61.22222222222222,8.666666666666668,43.88888888888889,8.841846274778883,4.489888888888889,215,13,30,3,3,63,34,45,0.09300000000000001,0.72,0.187,0.7024,1,0,0,0,0,0,2.0,1,0,0,4,1,3,0,0,2,0,2,1,0,0,0,3,3,0,0,0,0,0,0,0,0,0,1,1,1,0,3,2,0,1,0,3,0,0,0,0,0,0,0,1,1,3,8,3,1,2,0,0,0,0,4,1,0,0,1,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450074638904101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34347837980180024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705301058352584,0.0,0.0,0.0,0.3297674716602825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32949827914189617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279169093154431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778548250442853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954510688934651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393371211607767,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HighDragBigHat,2020/03/29,"Help me help a beginner. Hi everybody, I have a female family member that's asked me to help her get fit. She asked me because I'm in decent shape and I've done a lot of different things over the years (lifting, long distance running, was in the army, CrossFit, ect.) and I really want to help her get healthier. The problem I'm having (not trying to put her down) is that because she's 27 and never really exercised, she is too weak to do anything I can think of. Are there any ""Couch to 5k"" level programs out there for women's all around fitness? She currently doesn't have access to a gym due to the virus, and I don't think she'll want to go to a gym anyway. Thanks in advance!",5.1843571428571416,4.809929150000002,6.322142857142861,80.90535714285717,68.21428571428571,9.571428571428571,29.642857142857146,9.188382445141503,2.3005714285714283,531,17,110,9,8,179,86,140,0.04,0.802,0.157,0.9213,2,0,0,0,0,0,21.0,0,0,0,1,5,3,0,0,9,0,13,2,0,0,2,15,25,4,0,3,1,0,0,0,0,1,2,0,1,1,3,6,0,0,2,3,0,4,4,2,0,0,2,0,15,1,19,22,2,21,0,0,0,0,16,11,0,1,6,70,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12539112980608896,0.0,0.0,0.0,0.0,0.0,0.0,0.1517367831437269,0.1641456782287788,0.34475843727974986,0.0,0.0,0.0,0.0,0.22480416017599714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19264770049217791,0.0,0.0,0.0,0.18869439714035247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17382593663390442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19267172499460788,0.0,0.10479275766432568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4943693706789749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16317883589549087,0.0,0.0,0.0,0.15676129258547875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14221248933875488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764357743263923,0.0,0.18536229760813816,0.0,0.0,0.0,0.0,0.2362491703309933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697610060925124,0.0,0.0,0.12250013858724977,0.2362985923406752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251883137620643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175153166845996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874074219396225 fitness,azbritton,2020/03/29,"Cant lose belly fat! HELP!!! PLEASE!!! I'll try to keep this as short as possible. I'm 6'1 185lbs average build. A year ago I weighed 235 and was out of shape. Over the past year I have lost 50lbs and gotten into great shape but no matter how hard I work out and how little I eat I can not lose my last bit of belly fat to at least get a flat stomach or even abs. I work out 5-6 days a week. I run 1-2 miles everyday and weight lift or body work out for about 30-40 mins and finish with about 5 mins of abs and then 5 mins of stretching. I burn about 2500 calories a day and take in on average 1500-2000 calories a day. I understand that you can concentrate a workout to lose fat in a certain place but I just dont understand why no matter how hard I work out and how little I eat I cant get rid of the last of this belly fat! Any ideas or suggestions are much appreciated!",1.1908157894736853,2.534686752631579,3.0770394736842133,94.15240131578949,78.84210526315789,6.644736842105264,20.296052631578945,7.413659706084162,0.2795526315789472,673,16,165,9,16,226,108,190,0.057999999999999996,0.804,0.138,0.9232,0,0,0,0,0,0,20.0,0,1,0,8,9,6,0,0,9,0,8,10,6,4,1,33,17,20,0,0,7,0,3,0,0,0,4,0,0,0,3,15,8,1,3,1,0,1,6,4,0,0,3,3,15,2,27,14,3,36,0,4,0,0,3,19,0,3,16,87,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11077239237621886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08497930368956935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364275174755911,0.13880601371381868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24177289912671834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14645601300097758,0.0,0.0,0.25573722935064536,0.0,0.0,0.0,0.0,0.0,0.08253705634087932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305762940012596,0.0,0.0,0.0,0.0,0.13777243809240694,0.0,0.0,0.0,0.0,0.2238850758716083,0.0,0.0,0.0,0.0,0.0,0.08376024075769561,0.0,0.0,0.0,0.0,0.0,0.0,0.14106831280964485,0.0,0.0,0.0,0.111073089446921,0.0,0.0,0.0,0.20372347516398928,0.0,0.0,0.0,0.0,0.0,0.0,0.25049203615321985,0.0,0.0,0.0,0.4194057792011065,0.13641216276815069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09186237641282717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192915739675868,0.0,0.0,0.13056001226353905,0.13717213648852888,0.0,0.14087730242123414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939568215485683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484185245019588,0.0,0.0,0.2601823267084559,0.0,0.0,0.0,0.0,0.0,0.0,0.10023799152941043,0.15217158845599274,0.0,0.0,0.11275990763631046,0.0,0.0,0.0,0.0,0.3638989736926359,0.0,0.0,0.0,0.0,0.0,0.1609444879686472 fitness,Upstairs-Escape,2020/03/29,"Coronavirus-Friendly Exercise? My gym's closed and I need to at least try to keep myself motivated. I'm a beginner when it comes to exercise and had recently begun weight training since I read that was the best way to gain muscle and lose weight. Now that my gym is closed, I'm kind of out of good options that are cheap for weight loss. Money is tight and I don't really have any good places to store my own set of weights. What would be some good exercises to keep working my body out until the gyms open back up, and how much should I do of each? Here's an idea I have: Knee rested push ups: as many as I can do Sit ups: 10 x 5 Planks: 1 minute x 5 My legs are already pretty muscular, so I don't think I need to work on those muscles. If anyone can offer suggestions I'd greatly appreciate it. Weight: 235 pounds Height: 5'9""",3.5434210526315795,4.404436280701756,4.596739766081875,87.48703947368423,72.15789473684211,8.273099415204678,24.77631578947368,8.59863814320734,1.3639157894736833,648,18,144,11,12,212,115,171,0.028999999999999998,0.818,0.152,0.9676,0,0,0,1,0,0,19.0,0,0,0,7,7,8,0,0,4,0,17,12,4,2,0,26,25,12,0,5,1,0,6,0,0,2,3,0,0,0,7,12,5,3,3,7,3,2,2,2,0,0,2,6,14,6,22,20,7,24,0,2,0,0,2,12,0,3,7,83,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310435079178099,0.0,0.0,0.0,0.0,0.08075402898172512,0.0,0.0,0.0,0.0,0.08303271672873222,0.0,0.0,0.0,0.0,0.0,0.0,0.09131137123217377,0.0,0.0,0.0,0.0,0.0,0.12462073214949584,0.0,0.0,0.13190440928100114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229255552377736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174590642803528,0.0,0.0,0.0,0.0,0.2988054382465736,0.0,0.1309222243011008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405422410434975,0.0,0.0,0.0,0.2111007997206587,0.0,0.12365978521317722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285080397313387,0.0,0.0,0.0,0.0,0.0,0.12039379715031424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872948669274885,0.17610314659487536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124068409088157,0.0,0.0,0.0,0.0,0.1208113768724201,0.0,0.0,0.0,0.0,0.0,0.0,0.11878207199709087,0.0,0.07607425013763268,0.0,0.11725123627146007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09823117466512088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07609016444675623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08062341198575057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942581723008658,0.0,0.7230271566627766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290273626707844,0.0,0.0,0.08435654784272474,0.0,0.0,0.0 fitness,WorkingShelter,2020/03/29,"I need help please. Hey guys, first post. I've always been unhappy with my body even when I'm so young, and I wanted to do something about it. Is anyone able to help and give me some kind of tips on what exercise and food to eat. I just want to transform myself to be the best me. Thanks :')",0.7946448087431683,2.687773737704924,2.1094262295081982,98.04698087431696,82.11475409836065,5.3781420765027335,16.724043715846992,6.42735559955562,-0.5313628415300551,222,4,53,2,6,71,49,61,0.039,0.688,0.272,0.9393,0,0,1,0,0,0,9.0,0,0,0,2,5,3,0,0,1,0,4,4,1,0,0,9,10,5,0,3,1,0,0,0,0,0,1,0,0,1,2,4,2,0,0,1,0,0,0,0,0,1,1,0,7,3,9,8,2,5,0,0,0,0,5,1,0,1,3,33,9,0,0.23267523641948726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19360443592558124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626919352732171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24417830570092525,0.0,0.0,0.2584497347847315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380848542935871,0.0,0.0,0.0,0.0,0.0,0.1536797992426538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979134372362162,0.2813518194569383,0.0,0.0,0.0,0.0,0.22320328837084066,0.0,0.0,0.0,0.0,0.0,0.2303850652038514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31191461277699045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24229545370084796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17252573958783424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25540753852645137,0.0,0.0,0.22283855911396092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791247644792774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142160967911691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744757656954364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ElvisterGaming,2020/03/29,"Tips or how to have better exercise? I'm pretty fat right now actually double of what i should be, gotta ask what tips can you guys give me on what type of exercise should i do? I have experience in weight lifting and i do taekwondo. But i will strictly do calisthenics right now. What is the best exercise should i do and should i change it up everyday? I want to have the maximum efficiency and maximum results i get that is healthy. Also how many calories should i take each day?",2.78693567251462,5.039380863157895,4.549824561403511,81.24321637426905,77.21052631578948,8.853801169590644,27.39766081871345,9.444778638647367,2.698836257309942,382,16,76,11,9,129,60,95,0.0,0.813,0.187,0.9498,0,0,0,0,0,0,8.0,0,1,0,2,5,2,0,0,2,0,17,5,1,3,0,15,24,8,0,6,2,0,1,0,0,7,4,0,0,1,6,4,2,0,0,3,0,0,0,0,0,0,0,1,12,2,7,16,3,9,0,0,0,0,4,5,0,1,4,57,18,1,0.0,0.0,0.2410366747975005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19752606068464806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23091194961629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592115892829721,0.218451704157732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26129357957503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15929476775031035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416137012899947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904746873051165,0.23694520668292074,0.0,0.0,0.0,0.0,0.0,0.24456914273005045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504195486647281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512881160495638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42187383461307787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18571349544795887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568718388257934,0.0,0.0,0.30077983837950834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sanket1729,2020/03/29,"When to stop cutting? I am a beginner(M25) who is trying to understand the fitness world. I have been trying to do an extreme cut for the last 8 weeks and have reduced my body weight to 64 kg(141 lbs) from 75 kgs. My height is 178 cm which puts my BMI at 20. I am still not satisfied with my body fat level(I don't have access to tools to measure this, but I am guessing by looking at the mirror). Is it healthy to go even below my current weight to continue my cut? Or is there something else that I should be doing.",2.3213417190775694,3.986126018867928,3.4750314465408785,91.12583857442348,76.54716981132076,6.220545073375264,25.928721174004195,6.937597516519254,1.0067916142557651,402,15,86,4,9,130,75,106,0.086,0.865,0.048,-0.2444,1,0,1,0,0,0,14.0,0,0,0,0,4,3,3,0,5,0,16,5,3,0,0,9,20,4,0,1,3,0,2,0,0,1,1,0,0,0,5,2,3,1,1,0,0,2,2,3,0,0,1,3,11,0,15,17,0,15,0,0,1,0,1,6,0,2,7,60,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4800281193217876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805055274289109,0.0,0.0,0.0,0.0,0.14271754828776695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280216471450082,0.0,0.0,0.0,0.2380343898765147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17613249244065893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18145118476242475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172181733746092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663474793049496,0.0,0.0,0.0,0.0,0.1725602511322813,0.18065096835309272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934056946222182,0.0,0.0,0.224944924266983,0.0,0.0,0.0,0.0,0.0,0.0,0.17332481954874376,0.5262498321675176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rgr555,2020/03/29,"What can i buy to workout at home? so my condo gym closed cause of covid. im looking at boxflex dumbbells that are adjustable or a pull up bar with other attachments, any recommendations? any 1 item that is versatile and has good value? im guessing dumbbells are the best ....",2.558525641025639,5.3223495961538525,3.4476923076923067,85.78064102564106,81.88461538461539,5.7743589743589725,27.89743589743589,7.1686216300943375,1.669258974358975,217,10,40,3,6,69,44,52,0.042,0.743,0.215,0.8943,0,0,0,0,0,0,9.0,0,0,0,1,1,2,0,0,2,0,5,1,0,1,0,7,7,3,0,0,1,0,0,0,0,0,0,0,2,0,4,3,1,0,1,3,1,1,0,0,0,0,0,1,2,2,6,7,2,5,0,0,1,0,0,4,0,2,0,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877705947187503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992064670286111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928875955994659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391376297362862,0.0,0.0,0.3140819757840904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28598963924957965,0.0,0.0,0.0,0.0,0.0,0.6159377392048959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23942148295509494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MerryMermaid,2020/03/29,"Dumbbell safety - product Question Does the following product exist? Is there some grip or strap that has one end wrap around the handle of the dumbbell and the other end wrap around a wrist? So that if the dumbbell slips, the dumbbell hangs from the wrist and does not fall on foot? Thank you for your time and interest.",6.381610169491527,7.705852542372884,4.962500000000002,85.75527542372883,65.9491525423729,7.255932203389831,30.00423728813559,7.1686216300943375,1.676115254237288,256,9,46,2,4,74,41,59,0.107,0.7609999999999999,0.132,0.5632,0,0,0,0,0,0,6.0,0,2,0,0,4,2,0,0,8,0,2,3,3,0,0,10,4,6,0,1,3,0,1,0,0,0,0,0,0,0,3,5,0,0,1,0,0,3,1,0,0,1,0,1,2,2,6,4,1,9,0,0,0,0,3,3,0,4,3,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5082205218203109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995969469426541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5056464395724568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934277305142313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319768374440794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26280322464789485,0.0,0.0,0.0,0.0,0.0,0.0,0.16644769401899798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Aintneverdonenothin,2020/03/29,"Cardio that wont affect my thighs? Im an apple shaped gal with a tiny bit of pudge on my tummy, but a small butt and zero fat on my thighs. They're anorexic looking and I'm going to start strength training during quarantine to try and give myself a more hour glass figure. The problem is I wanna flatten my stomach as well, so I need to do cardio. What cardio can I do that wont affect my gains and keep my thighs slim? I thought I could get an exercise bike and cycle with ankle weights, so I could work my leg muscles and do cardio at the same time. Is this a good idea?",4.725428571428573,4.424715066666668,5.550714285714289,85.80000000000003,69.16666666666666,7.523809523809526,27.142857142857146,6.1826913282559595,1.0220357142857148,448,12,95,2,7,147,79,120,0.052000000000000005,0.846,0.102,0.7875,0,1,0,0,0,0,10.0,0,0,0,3,3,4,0,0,8,0,10,13,7,2,0,21,19,10,0,5,1,0,1,0,0,2,6,0,0,0,4,8,2,1,3,2,0,1,2,1,1,1,1,2,14,3,11,14,3,9,0,0,1,1,1,5,1,0,3,60,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641144584535954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863075646101325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12639344252229168,0.23207212552422085,0.13748895841327072,0.20291138325345784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382428975641497,0.0,0.0,0.2730987247447919,0.2613155838290654,0.0,0.0,0.21502999842601367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031522363945254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17938093737788113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314851844693141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712325292301843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920578028165578,0.14106575126901208,0.0,0.0,0.0,0.0,0.16424809546279726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945939163942393,0.21751552476932864,0.0,0.0,0.0,0.0,0.0,0.0,0.17612095812313922,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mynameis__jonas,2020/03/29,"I just kept on running!!! So I’m not a runner. Never been great at it, always found it challenging, but with the whole virus going around and gyms being closed, I’ve started replacing biking, swimming and elliptical cardio with daily runs. I started out a couple weeks ago at 2-3 miles, last weekend I pushed myself with a record 6-mile run, then this past week up’d it to 5 miles a day. I was super proud of myself at being able crush 5 miles a day before work started each morning. Then today, I set out to run, and I must have been channeling some forest gump shit because I ran 10 whole miles! I’ve never run that far before and there’s a good chance I won’t again, but I’m stoked I did it. Over the last couple weeks I’ve started to notice that I get into a groove and I can control my pace/breathing somewhere between the second and third mile. I’ve never noticed something like this before because I’ve never taken up running like this. So when I went out today I planning on doing a longer run but didn’t ever think 10miles was in the tank. I’m starting to come around to enjoying running. Anyways, I surprised myself today, was feeling proud and wanted to share! Who doesn’t love crushing fitness goals? Hope you all are finding new and interesting ways to conquer your goals amid all that’s going on.",4.704457364341085,5.8139020038759694,5.230232558139537,83.09364341085274,69.65891472868215,6.663565891472868,27.511627906976752,6.42735559955562,1.2599441860465124,1039,34,191,6,18,333,148,258,0.066,0.747,0.187,0.9875,0,0,1,0,0,0,30.0,0,2,0,10,11,15,1,0,12,0,16,3,1,1,8,42,38,16,0,3,5,0,1,2,0,2,1,0,0,0,11,20,0,2,4,6,0,16,8,1,0,2,12,1,20,14,27,22,6,69,0,0,0,1,5,23,1,2,30,120,31,4,0.107471363718595,0.0,0.0,0.0,0.0,0.0,0.09526687948550502,0.0,0.0,0.0,0.0,0.0,0.08942478396531639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913445979236313,0.0,0.0,0.0,0.0,0.0,0.13102709161944345,0.0,0.2743506446536859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09257706367868436,0.0,0.0,0.12053827288594797,0.0,0.2378300396332357,0.0,0.13862027742880734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721400133515956,0.0,0.0,0.0,0.0,0.0,0.0,0.05434075064929168,0.0,0.0,0.0,0.09822687943087972,0.0,0.0,0.11783680315148587,0.0,0.0,0.056149351826008144,0.0,0.12215690535965265,0.09014188094284216,0.0,0.1184875579069944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10674331362321073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520701088498533,0.0,0.0,0.0,0.0,0.0,0.10501015944927873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09699710171821584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315541643967801,0.10379651277587487,0.0,0.0,0.0,0.0,0.244713719818046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10259357730768026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103178104521424,0.0,0.0,0.0,0.0,0.0,0.08273670636634957,0.0,0.0,0.3803439219604744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0688633103674053,0.0,0.0,0.0,0.0,0.3056108595255189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06338939480824685,0.08530576613960253,0.2586211362069901,0.0,0.0,0.09962703087665643,0.0,0.2399758791362987,0.0,0.0,0.0,0.07824043276490139,0.0,0.0,0.0,0.0,0.0,0.0 fitness,redclaw9,2020/03/29,"Warm up before stretching So I have scapular winging and rounded shoulders and I was wondering if I have to warm up before I do my corrective stretches (chest, levator scap, rhomboids) at night before bed.",4.657499999999999,7.8610375277777775,5.292222222222224,73.15000000000003,76.5,6.933333333333335,36.77777777777778,8.07648339933343,3.755911111111112,165,10,23,3,4,53,27,36,0.0,0.888,0.11199999999999999,0.4215,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,0,0,4,2,2,0,1,5,5,4,0,1,1,0,3,0,0,0,0,0,1,0,0,2,0,0,1,0,0,0,0,0,0,0,1,3,5,2,4,4,0,6,0,0,1,0,0,5,0,2,1,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8718406130153283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32049908845745184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703704629084224,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mingpong,2020/03/29,"Lower left stomach pain when running Im not sure if this is the right sub but here goes-- what are possible causes for me experiencing sharp pain in my lower left when running or jogging? It's only my left, a little above the hip. It only takes a couple minutes for me to start feeling it and doesnt stop until I stop. I havent experienced this with other types of exercise albiet I don't exercise much. I'm also fairly sure it's not an eating/water problem.",2.3234408602150545,4.539193817204307,4.680860215053766,79.90795698924731,78.56989247311827,6.713978494623658,23.23655913978495,7.793537801064563,1.4188623655913974,367,12,67,6,9,128,67,93,0.158,0.743,0.099,-0.6831,2,0,0,0,0,0,9.0,0,0,0,0,4,5,0,0,5,0,5,6,2,1,2,14,9,8,0,2,5,0,2,0,0,0,4,0,0,0,8,2,0,2,1,3,0,3,5,3,0,0,0,4,7,2,7,9,1,15,0,0,0,0,0,6,0,2,6,43,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778771899258335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769988829902949,0.0,0.0,0.0,0.0,0.0,0.0,0.1906459412022939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08711972271584847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861128526247373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5616112072591469,0.0,0.0,0.0,0.17268920214336833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665983903792855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620828225340282,0.3666772889909987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19424161605163445,0.0,0.0,0.0,0.1648671977027176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14714269391215626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12195435882624032,0.0,0.0,0.2880999245898685,0.0,0.0,0.0,0.0,0.0,0.32478017549020616,0.0,0.12954765986431968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,americariv,2020/03/29,"Keto Diet I have been super interested in beginning a diet doing the KETO diet. I have hypothyroid so it's very difficult for me to lose weight. I have seen so many people lose weight with this diet and I just want others input on the subject. What can & can't you eat? What are your favorite breakfast, lunch and dinner meals? I need help :) I really want ro start losing weight.",1.4282432432432444,4.117606148648651,3.4014054054054057,83.85643243243247,88.86486486486488,5.662702702702703,16.85945945945946,7.1686216300943375,0.5545772972972975,301,7,53,5,10,101,55,74,0.131,0.652,0.217,0.7354,0,0,0,0,0,0,11.0,0,2,0,4,3,6,0,0,3,0,8,12,0,0,0,7,14,4,0,3,1,0,3,0,0,0,0,0,0,0,5,3,12,0,0,0,0,0,1,4,0,0,2,4,9,2,5,12,0,4,0,3,1,0,3,2,0,0,2,35,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905796338234416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17998211246410312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789714865020208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5903367164173734,0.0,0.0,0.0,0.0,0.0,0.17832755934019734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304221856429384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12194183001953708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126813480161448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449773672619198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14512987323751095,0.2074921072852028,0.0,0.0,0.6425696567575312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bshsjaksnsbshajakaks,2020/03/29,"Stationary bike recommendation? I didn't see any rules against equipment threads, but I'm also not finding any equipment threads...so I hope this is cool here. I'm looking for a recommendation for a stationary bike. I'm a little overwhelmed with the number of options and price ranges out there. I've been into weightlifting for a while and was normally getting 20-30 minutes in on a treadmill for some cardio when hitting the gym 4 times a week. Currently all our gyms are closed in NJ, and I'm struggling to disengage from work while working from home, so I thought a bike would be a good way to get in 20-minute cardio breaks. My wife would hopefully also use it, and she hasn't exercised at all for a while. I'd like something relatively small in size. I don't understand the difference between cycling style or standing style, and I don't understand the difference in pedal types. I want some control over resistance (maybe they all have this?). Heart rate monitor would be nice. I don't care about having a screen and have no desire to subscribe to classes. Price range is definitely under $1k, ideally much less. Just looking for some exercise, not going to complete in cycling. I was looking at the Schwinn 170. This is a standing-style bike...again, I don't know what that really means, but it seems to check all the other boxes. Any recommendations are appreciated.",5.281117647058824,7.265746396078434,5.486029411764708,78.43963235294119,69.35294117647058,8.550980392156863,33.142156862745104,9.120678840339163,3.0833098039215683,1101,52,194,22,20,348,152,255,0.044000000000000004,0.7979999999999999,0.158,0.9827,1,0,1,0,0,0,39.0,1,0,1,4,8,10,0,2,17,1,22,5,1,2,4,42,45,16,0,9,6,1,1,1,0,3,4,2,1,0,8,10,0,1,7,8,3,1,9,2,0,0,5,9,13,8,32,34,9,27,0,1,5,0,4,16,0,8,8,123,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191259081714188,0.0,0.0,0.0,0.2795045623839162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396858623804008,0.0,0.0,0.0,0.14364727364607208,0.0,0.15366290465309987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28628240452416864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12522020804662126,0.0,0.0,0.0,0.0,0.0,0.14315905296132853,0.0,0.07786317346175582,0.11491340405778955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235174036850095,0.0,0.0,0.13742731751447854,0.2721540176564372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07529443722627274,0.0,0.0,0.0,0.0,0.0,0.0,0.06693378680781828,0.13731513420691774,0.0,0.0,0.345149414267519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13764006923724034,0.14923875253022406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10071453559488036,0.0,0.0,0.0,0.0,0.0,0.13423593983283802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877689953947086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091753516153481,0.12472432607791803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10547324362041703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14322751034735867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876677071361042,0.07988879388813383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852543470754211,0.0,0.11832844488782633,0.0,0.0,0.08080917618301857,0.10874829624506352,0.10989725239068003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994827347716525,0.0,0.0,0.2919735434418318,0.0,0.0,0.0 fitness,zhengzheng666,2020/03/29,"How do you guys record videos of yourselves lifting? Do you use a tripod, do you have a friend record you, do you use a DLSR camera or just your phone? Interested to hear what people do.",1.6531081081081105,4.043230459459462,2.6877702702702737,92.26787162162165,82.24324324324327,4.781081081081081,17.35810810810811,5.985473137389443,-0.4051567567567562,145,3,30,1,4,46,25,37,0.0,0.836,0.16399999999999998,0.7399,0,0,0,0,0,0,5.0,0,6,0,0,2,2,0,0,3,0,6,0,0,3,0,5,9,2,0,0,2,0,0,0,1,0,0,1,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,1,6,2,2,9,0,0,0,0,0,0,10,0,0,1,0,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075173587847271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941127499949541,0.0,0.0,0.0,0.0,0.0,0.0,0.4486092749866429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27594421569257555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6875410697254736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,vWqsabi,2020/03/29,"Age. Hi there! I'm a 17 year old male and I am quite overweight and I'm planning to start eating/snacking less and hopefully with better food. (Which is hard with the current climate with some foods being unavailable or expensive, also the fact of what mum cooks is what we eat. I'm here to ask if there is actually any excersises that I shouldnt do, or shouldn't do too much of those excersise. Also if there is better excersises for my age. I will most likely have to be only weight training cause we dont have a exercise bike or treadmill.",2.7663888888888906,4.924593972222227,4.136814814814816,84.6396666666667,76.87037037037038,7.282962962962964,24.68888888888889,8.238735603445708,1.5918711111111117,431,15,85,8,10,142,73,108,0.04,0.877,0.08199999999999999,0.6509,1,0,0,0,0,0,11.0,2,0,0,4,7,4,0,0,4,0,15,7,0,1,1,20,21,10,0,5,5,1,2,1,0,3,2,0,0,1,5,8,6,0,0,3,1,0,3,0,0,0,0,2,6,4,9,16,4,6,0,0,0,0,6,0,0,8,7,58,11,0,0.0,0.0,0.19486901853195746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31938467133633386,0.0,0.0,0.0,0.13579631536793416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18668356185559964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532198510588829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20513704154503207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340356541595452,0.0,0.0,0.2043331254812611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4829328333383547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17888336953369574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19833761832960986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09755863959357967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679541601533888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20954147661211334,0.0,0.0,0.15187354277639736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123953140396988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134188843727305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431691025793365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12859406641386575 fitness,lemastore,2020/03/29,"Do any short guys want to share their physiques (pictures)? I've been in the fitness industry for a while now. Very passionate about fashion, fitness, and lifestyle, since I believe presentation is everything. I don't see too many short guys on here sharing their physiques, being a short guy myself (5'1"") I would like to see how others are progressing.",6.192903225806449,8.556963451612905,5.0427741935483885,80.99416129032262,67.70967741935485,8.185806451612903,34.980645161290326,8.841846274778883,3.208602580645161,282,14,47,5,5,83,49,62,0.0,0.742,0.258,0.9286,0,0,0,0,0,0,13.0,0,0,2,1,5,4,0,0,3,0,7,1,0,1,0,4,10,3,0,2,0,0,0,1,0,1,0,0,0,3,1,1,0,0,0,0,0,0,1,0,0,0,1,2,6,4,6,7,0,10,0,0,2,1,7,7,0,0,4,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308481625540666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701933465640312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21553342077172866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7123741123591363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716321440046465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431383366765889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822086195505985,0.0,0.0,0.0,0.0,0.1983803566561288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19787539352644826,0.14145117564975448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17036019475863542,0.0,0.0,0.0 fitness,patrick3853,2020/03/29,"Multiple exercises involving Erector Spinae on same day I'm currently using a 2 day split routine based of [this template from ExRx.net](https://exrx.net/Workouts/Workout2TL). For back, quads and hamstrings it mentions the following: >Only choose one workout in which to program exercise(s) which involve [Erector Spinae](https://exrx.net/Muscles/ErectorSpinae) as a stabilizer or synergist, allowing for adequate recovery. If choosing exercise which involve erector spinae, do not choose exercises on other workout(s) with this same marking which also involve erector spinae. See [complementary pairing of exercises involving low back](https://exrx.net/WeightTraining/LowBack). I understand from this that I should not do exercises involving the erector spinae two days in a row. What I'm unsure of is if it's okay to load all those exercises onto a single day. For example, would it be okay to do barbell squats, straight leg deadlifts, and seated rows all on a single day, or is this putting too much stress on my lower back? When looking at a [full body routine template on ExRx.net](https://exrx.net/Workouts/Workout1LTA), it says the following which implies this would not be okay: >Choose one exercise which involves [Erector Spinae](https://exrx.net/Muscles/ErectorSpinae) as a stabilizer or synergist. See [complementary pairing of exercises involving low back](https://exrx.net/WeightTraining/LowBack). I've googled and searched reddit extensively, but all I've found is information talking about not involving the erector spinae two days in a row. I haven't been able to find anything specifically saying if it is okay to have 2 or 3 exercises on the same day involving the erector spinae. If anyone knows rather or not this is okay *(and ideally could provide a link to a credible source)*, I'd really appreciate it! Keep in mind that due to the coronavirus, I'm using a home gym right now limited to a rack and free weights. Alternatives like a leg press or leg curl machine at a gym aren't an option. **TL;DR** I'm wondering if it's okay to do 2-3 lifts on the same day involving the erector spinae.",9.682577280723796,11.682647858381506,8.147476752953004,63.44332621261629,58.85549132947977,11.797738125157075,44.23422970595628,11.5520848577,6.011049912038201,1733,101,234,50,23,524,166,346,0.032,0.875,0.092,0.9614,2,0,0,0,0,0,108.0,0,0,0,2,8,12,0,1,24,6,19,14,4,3,3,53,35,21,0,11,18,0,2,1,0,3,9,2,1,0,24,6,1,2,10,12,1,3,7,3,0,4,2,7,4,10,36,27,11,36,0,2,3,0,16,19,0,13,15,151,28,1,0.11870133574718647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09492541531141364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08299873389795881,0.0,0.09768108531065814,0.0,0.0,0.0,0.0,0.3650960007736044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318504247144898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947733577785309,0.0,0.0,0.6124203331235112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084908704169153,0.0,0.0,0.1301498878425371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906711806976485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055072012090286,0.0,0.0,0.06523514981854027,0.0,0.0,0.0,0.0,0.0,0.0,0.057991476810011475,0.0,0.0,0.0,0.09967922633230282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198545111575345,0.0,0.0,0.0,0.08725913972492237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608701942340168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932762795484834,0.0,0.0,0.0,0.0,0.07604311520106198,0.0,0.0,0.0,0.0,0.10137029215501762,0.0,0.1887921330178421,0.0,0.0,0.1891791925535216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359719790484521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954076373469048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23190791409265465,0.12357227674026505,0.0,0.2050396845879807,0.0,0.0,0.0,0.0,0.0,0.14454624861403795,0.0,0.0,0.0,0.0,0.0,0.0,0.12872653515784588,0.0,0.0,0.0,0.16864404641420058,0.0,0.0,0.0 fitness,obyrne_t,2020/03/29,"Exercise induced asthma and, well, exercise... Hi all, So I'm going through a phase where my new health insurance (USA here) doesn't cover my previously prescribed Symbacort. Instead, they need to go through a brand new process of trial and error until we figure out what works. I needed (want) to keep working out/training, but after six combined sets of bench press and triceps extensions, my asthma just got too bad to continue. In an effort to keep going I'm trying to reduce the intensity by lowering weights and/or reps and just do something/anything. I don't want to just wait out the process. Keeping the activity level up also helps determine whether the inhalers are working or not. Any tips out there for lowering intensity without sacrificing too much? Thanks in advance!",6.938043478260872,8.855380630434784,6.978956521739132,69.60626086956523,65.15942028985506,9.577971014492757,38.43768115942029,9.888512548439397,4.363519420289856,629,34,94,14,10,201,99,138,0.09300000000000001,0.845,0.062,-0.5307,2,0,1,0,0,0,24.0,1,0,1,5,12,3,0,0,7,0,4,7,1,1,1,27,19,10,0,4,8,0,2,0,0,0,5,0,0,0,1,8,1,4,2,2,0,4,4,1,1,1,1,3,7,2,21,18,2,18,0,0,0,0,4,8,0,1,5,63,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416476742227551,0.0,0.0,0.0,0.12045181855100134,0.0,0.0,0.0,0.0,0.0,0.0,0.1457596841100742,0.0,0.0,0.0,0.0,0.0,0.14789289081021048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019945250791449,0.0,0.1416639189933715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18827675625540005,0.0,0.0,0.11872388785850345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.472313435215939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302080602562033,0.2626735102555273,0.0,0.3421389726961767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307391068660576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025699168109542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20894712008635813,0.0,0.0,0.2156918657309344,0.1592576314446159,0.0,0.0,0.0,0.0,0.17074323487498486,0.0,0.3868497202881393,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1THFC1985,2020/03/29,"Suggested routine for a relative beginner wanting to take fitness more seriously during this isolation period Hi all, like everyone else pretty much stuck with the house and the outdoors (within limits/guidance), but also like everyone else, the opportunity to have some more free time and self improvement. I'd like/and need to add some exercise to my week, since right now all I'm really doing is walking the dog and sitting at home. Im 35, about 200lbs, 6ft, so a little skinny fat, not much muscle mass, but decent amount of body fat on an otherwise slim frame if that makes sense. Partly, I'd like to use this period to build habits of working out and doing 'something' most days. Ideal world I'd like to build muscle mass, but not sure if realistic given the situation. My general goals, not necessarily in order, or all at once are as below. \- Build muscle \- lower body fat \- General fitness (I've just generally fallen off the wagon with exercise, and feel like I just need to do 'something' to get going again. \- Flexibility (my lack of flexibility is embarrassing). Ideally looking for some advice, or direction on a program I could follow at home (going out running ok I guess too) for say 6-12 weeks to get my ass in gear during this period. Priority I guess as essentially a beginner would be generally improved fitness levels and habit forming. I don't have any equipment, but not opposed to getting a couple of basics if needed. I see peloton is doing a 90 day free trial at the moment, would that be worth exploring in my position? I personally feel like I'll be more motivated if I have set program to follow rather than just having to select random workouts.",5.835057369814653,7.3626975145631075,7.339507208002352,67.4584752868491,67.38187702265373,10.148926154751397,31.521182700794352,10.33465798735191,3.667089320388349,1328,54,214,35,22,457,177,309,0.06,0.732,0.20800000000000002,0.9949,1,1,2,0,0,0,48.0,0,0,0,6,10,15,0,1,14,1,19,9,7,3,4,61,42,20,0,15,18,0,2,6,0,2,5,1,2,2,5,11,4,1,4,3,3,8,5,2,0,0,2,5,13,15,40,34,16,47,0,0,2,1,5,23,1,13,19,135,18,5,0.0,0.0,0.0,0.0,0.0,0.11206226696524048,0.0,0.0,0.0,0.0,0.0,0.09170816188651257,0.0,0.0,0.0,0.07798514826179556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254763385650797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156125795360984,0.12688931180962232,0.0,0.1479159792675932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19159793956005827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191599808419673,0.0,0.0,0.0,0.0,0.11596954638262315,0.16385234156556716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17974397067954434,0.0,0.1303485941286735,0.0,0.0,0.0,0.2526620613473309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23006328712874374,0.0,0.0,0.1323233133057671,0.0,0.0,0.12387219806279533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39218203134726864,0.11493774207169488,0.0,0.0,0.0963008546785469,0.0,0.0,0.0,0.0,0.0,0.07654862803682942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860343008704884,0.255097426773802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221286026039333,0.0,0.0,0.0,0.0,0.0,0.12418537863561233,0.0,0.0,0.10013263197139148,0.0,0.0,0.0,0.0,0.0,0.116669016467766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07346582889667069,0.0,0.0,0.0,0.0,0.0979346061635576,0.0,0.09119675400365886,0.0,0.0,0.09138372457650998,0.0,0.11963443400936442,0.0,0.0,0.0948630404796694,0.12890316737930424,0.0,0.0,0.0,0.17656985212483292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080829014703009,0.0,0.08622377850304197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06686981474668748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09904519524969137,0.0,0.0,0.06764020807170443,0.0,0.18397596335789165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08348713799598581,0.0,0.0,0.16292828911005508,0.0,0.0,0.0 fitness,ofcrushedlittlestars,2020/03/29,"Putting on weight? For reference I'm a really short dude, 5'5, and weigh around 120-125 lbs but I want to bulk up and gain some more muscle. If I work out 5 days a week (upper body then lower body then cardio then upper body then lower body then rest weekends) how much above my regular caloric intake should I be eating? If I bump up the intensity of my workouts will I be able to gain muscle without eating more calories? I usually eat around 1700-2000 currently. Thanks for reading my rambling",3.8515625,5.804229364583339,4.4545833333333364,84.49875,73.0625,7.300000000000002,25.541666666666664,8.07648339933343,1.5765041666666668,393,13,74,6,8,125,67,96,0.057,0.7909999999999999,0.152,0.887,3,0,0,0,0,0,11.0,0,0,0,3,3,1,0,0,3,0,4,10,4,1,0,14,7,11,0,4,4,0,1,0,0,2,1,0,0,0,0,5,5,0,1,3,0,1,1,0,0,0,0,1,9,1,12,3,5,20,0,0,0,0,0,9,0,3,10,44,9,2,0.15302212379969735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724442655118846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6798923326920204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09868661064635396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697395039865301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248886794400416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15382949941288954,0.0,0.0,0.153063533759606,0.0,0.09802989086150501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088221242404989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853225056255453,0.0,0.09025641328357988,0.0,0.12274511755989778,0.18633972238786212,0.0,0.0,0.0,0.0,0.0,0.14750786673568633,0.0,0.11140192861087814,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whyuoft,2020/03/29,Resistance bands recommendation? Hey since my gym is closed I’m trying to keep in shape at home. Don’t have much equipment and can’t afford a bunch of dumbbells rn. Any kind/brand of resistance bands you would recommend?,2.5498373983739846,5.539919146341468,2.9042682926829286,86.4113617886179,89.24390243902441,6.635772357723577,21.46747967479675,7.793537801064563,1.4214357723577231,179,6,33,4,6,55,37,41,0.032,0.893,0.075,0.3939,1,0,0,0,0,0,5.0,0,1,0,0,0,0,0,0,1,0,5,0,0,0,0,4,7,1,0,1,0,0,0,0,0,1,0,0,1,0,0,2,0,1,0,3,0,0,2,0,0,0,0,0,2,0,5,6,2,4,0,0,0,0,4,4,0,0,0,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28909327048609745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264257334714419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37786238880592976,0.0,0.4426926084762397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125089719353492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35166012031495564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886256715932188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30199001350494936,0.0,0.0,0.0 fitness,justinbieberismymans,2020/03/29,"Better form of cardio for muscle gain? HIIT or steady state (like treadmill, eliptical, jogging, etc.) For context, I just finished my second month of training and I just entered my third and I've been wanting to incorporate cardio so I can remain athletic and improve my cardiovascular health. I do about 15 minutes of HIIT at home 3 days a week and I like it, but if it impacts my gains, I might reconsider. Mainly asking because I see different answers for this question, some say HIIT and some say steady state, I don't really know. I just need an answer.",3.3147727272727288,6.059138903846158,4.776118881118883,77.65979020979023,78.23076923076924,6.4741258741258765,27.72377622377623,7.686295010490155,2.113876923076924,442,19,72,7,11,147,72,104,0.0,0.887,0.113,0.8381,1,0,0,0,0,0,16.0,0,0,0,3,5,3,0,0,2,0,5,3,0,0,0,20,10,9,0,3,6,0,0,2,0,1,3,2,1,0,3,5,0,0,4,1,0,2,1,0,0,2,1,3,13,3,9,8,5,9,0,0,1,0,4,1,0,6,6,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315168510815124,0.0,0.0,0.0,0.0,0.15096353169665508,0.0,0.0,0.0,0.0,0.21902396451993905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597120594434191,0.0,0.0,0.0,0.0,0.2587387814955913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761922683286124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632375625053577,0.0,0.0,0.0,0.0,0.2484104933867987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361005121757486,0.0,0.0,0.0,0.0,0.0,0.0,0.2419759812807989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627147129115211,0.0,0.0,0.19766975956125699,0.0,0.0,0.18362737904989768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774217192631785,0.0,0.0,0.0,0.15864923979008916,0.0,0.0,0.0,0.0,0.0,0.0,0.3938782400278592,0.0,0.0,0.19734288241192374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460688288825074,0.0,0.19864777383394855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,melissa120,2020/03/29,Best rowing machine? Hey guys! I'm looking to see if anyone has any recommendations on which rowing machine is best (or brand of) I should look into for my home. I'm pretty open to price range and style. I'm a beginner when it comes to in-home equipment and just looking for any insight. Thanks in advance ♡,1.6899297423887596,4.226947360655739,3.090538641686184,88.4260655737705,83.59016393442623,4.797189695550352,23.46838407494145,6.1826913282559595,0.6105531615925059,243,9,47,2,7,79,45,61,0.0,0.772,0.228,0.9412,0,0,0,0,0,0,8.0,0,0,0,3,2,3,0,0,1,0,3,0,0,0,0,10,12,5,0,2,3,0,0,0,0,1,0,1,1,1,2,5,0,0,1,0,1,2,0,0,0,0,0,5,2,3,9,11,2,8,0,0,4,0,2,4,0,2,2,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31761323839741656,0.0,0.0,0.0,0.0,0.16328776647859952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4901451334201016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201163150826858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312288108441746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342469921837415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5883125248197365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375812893025043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18609107853541088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21500062636818254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,proctinatorr760,2020/03/29,"Give me your advice on me losing my final 15-20 lbs Hi everyone, I'm a 5'7"" male (22 y/o). I have been working out (lifting and doing cardio) and have been able to drop from 178 to 140 lbs. I still have a belly and I reckon that I need to lose 15-20 more lbs to reach my ideal physique. So, to lose my last 15-20 lbs, I'm aiming to drop 1.5-2 lbs per week. To achieve that, I'm eating 1300 cals daily and burning around 350 cals daily with some jogging (usually run around 2.5-3 ish miles). What is the best way to lose 1.5-2 lbs per week while maintaining the most amount of muscle mass? I'm eating around 140 grams of protein daily to minimize muscle loss. Thanks!",2.6895744680851053,3.410054588652482,4.135950354609932,90.52350000000004,74.0354609929078,6.774751773049648,21.90141843971632,6.742157984588678,0.3530873758865249,511,11,116,4,10,170,86,141,0.12300000000000001,0.794,0.083,-0.5615,0,0,0,0,0,0,29.0,0,1,0,9,5,8,0,0,4,0,7,3,0,0,0,14,14,6,0,2,0,0,0,0,0,0,1,0,0,1,3,9,2,0,1,1,0,2,0,5,0,0,2,0,10,3,18,12,5,19,0,5,0,0,4,7,0,2,7,53,13,2,0.14893590839531892,0.0,0.0,0.0,0.0,0.14553844596447835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3977536041542143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629904724554242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30479723235740713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423146429798638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631520077173828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287289451981094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12140264355307916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6664847406576289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104340889150861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1189404088328576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13712017428005174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640318615907957,0.0,0.0,0.11821839168829745,0.2389348040784381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10842711512990008,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zambeee,2020/03/29,"Cardio and leg day How often can I do cardio like running and cycling to lose weight if I workout legs twice a week with weight exercises like squats, Lunges, deadlifts etc. &#x200B; Thank you for reply",4.199054054054051,7.2215282972973025,3.6445270270270282,85.4084121621622,76.83783783783784,4.781081081081081,25.466216216216218,5.985473137389443,0.9116000000000004,165,6,27,1,4,49,32,37,0.067,0.746,0.187,0.5859,0,0,0,0,0,0,7.0,0,1,0,1,2,4,0,0,1,0,2,8,3,1,0,6,3,4,0,1,1,0,2,2,0,0,3,0,0,0,0,3,2,0,0,2,0,1,0,1,0,1,0,2,3,3,3,3,1,3,0,1,0,0,1,0,0,2,4,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275962222908458,0.30948263562969064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425738127999398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840525561033871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488624913882708,0.0,0.0,0.0,0.0,0.2849388630160825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344891888589876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043011857762967,0.6203004567165592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30948263562969064,0.0 fitness,Zaidinator7,2020/03/29,"How long would it take me to gain 20kg of mostly muscle? 19yr old male of height 180cm. I currently weight about 66.5kg and want to get to 86kg. I think I was once 70kg. No matter how much I eat, it seems almost impossible for me to get fat lol.",0.06624999999999659,1.4019716964285711,2.474428571428572,97.27057142857143,82.03571428571428,5.908571428571428,14.77142857142857,6.742157984588678,-0.7677171428571432,189,2,50,2,5,65,42,56,0.042,0.795,0.163,0.6597,1,0,0,0,0,0,7.0,0,0,0,1,3,0,0,0,0,1,2,3,1,2,0,10,8,3,0,2,0,0,1,0,0,1,1,0,0,1,2,1,3,0,2,0,0,0,1,0,0,0,1,1,6,0,8,6,2,4,0,0,0,0,1,1,0,3,3,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30413362567288865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107833436517529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31736433021040217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26878433750429603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232705544661232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187050586235483,0.3234539274257334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27649702472783744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22836108167667876,0.0,0.0,0.0,0.0,0.0,0.0,0.1946127395962173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791430548308097,0.0,0.0,0.3698514697233116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21575533444982448,0.0,0.0,0.0 fitness,Scrub-papa,2020/03/30,Can too much volume affect gains? So I heard that you should only have about 10 sets per muscle group in a workout or you won’t get good gains. I have like 20 sets per muscle group. Like for chest I’m close to 20 sets and I’m not sure if that’s too much. Should I do something like bench only one day and then chest flys the other instead of it all in one day? Same goes for all the other muscle groups. I workout each muscle group 2x a week. I also train near failure every set so I’m still putting in effort every set even though it’s a lot.,0.997156177156178,2.775919034188039,2.274421134421136,97.7006293706294,80.88034188034189,4.254545454545455,15.764568764568764,3.1291,-1.1704461538461537,425,6,98,0,11,136,71,117,0.045,0.82,0.134,0.8518,0,0,1,0,0,0,8.0,0,2,0,3,10,5,0,0,5,0,7,2,2,1,3,15,12,9,0,3,3,0,0,3,0,3,0,1,0,0,6,4,0,0,0,2,0,1,2,0,0,2,1,1,7,5,9,8,7,16,0,0,0,0,7,5,0,3,8,58,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17672607880078836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850412708117414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14596218711924666,0.0,0.37238817254723816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545845165373247,0.0,0.0,0.18535640509379625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238944891695799,0.0,0.0,0.0,0.0,0.0,0.0,0.18787827971814375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249069925588505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994978587097171,0.336146573048174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22215656062053668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701293372288491,0.0,0.0,0.0,0.0,0.17648335448089508,0.0,0.0,0.0,0.0,0.0,0.0,0.20828099668920974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21712211276543875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17726530512121955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SimplisticBiscuit,2020/03/30,"Where can I find a good deal on adjustable dumbbells right now? Want to keep making progress at home since I can't go to the gym. I think I'd prefer to have two that go up to ~40-50lbs each, but I guess I could do with one if I had to. Does anyone know of a good set I could get for as cheap as possible?",3.099782608695655,2.3391403913043547,4.134601449275362,96.14364130434784,72.6231884057971,7.479710144927536,23.047101449275363,5.985473137389443,0.05586666666666673,233,4,63,1,4,76,53,69,0.018000000000000002,0.835,0.14800000000000002,0.797,0,0,0,0,0,0,7.0,0,0,0,1,2,2,0,0,3,0,7,0,0,1,0,15,16,4,0,5,2,0,0,0,0,0,0,0,1,0,1,2,0,1,5,1,1,2,1,0,0,2,1,0,7,2,13,13,1,9,0,0,0,0,1,5,0,2,1,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171364070337296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693103257910414,0.0,0.0,0.0,0.23843552465812146,0.0,0.0,0.0,0.0,0.0,0.0,0.20239129135669184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21138218397122685,0.0,0.0,0.0,0.0,0.0,0.1208322272510179,0.0,0.26287909777547314,0.3879668736576423,0.0,0.0,0.25477672073513724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319888056942224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055688421574215,0.0,0.0,0.1271033072860593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15437860614290608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671868454177346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607290756851888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19750854300628812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913139965968228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14819239932378853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259231637313598,0.0,0.0,0.0,0.0,0.0,0.13641264787008167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KingOfCook,2020/03/30,"Which is the best arm form for farmer's walks, overhand or underhand? Like many people, I'm trying to find gym substitutes. One way I have cooped is that I found some car straps and cinder blocks. I have been using them for farmer's walks. The problem is this setup makes it so I can't do them the traditional way with my palms facing my body. Instead I have to hold them either underhanded or over handed (kind of like doing bar deadlifts). I have been walking them up and down my hilled sidewalk. I've been doing underhand up the hill and overhand down the hill. Which arm direction would be better? Would the direction I'm walking on the hill decided the best arm direction?",4.634615384615387,6.347247846153848,4.82,83.66000000000003,70.53846153846153,7.969230769230768,26.07692307692308,8.548686976883017,1.7685999999999995,540,17,102,9,10,169,77,130,0.035,0.838,0.127,0.9223,0,0,0,0,0,0,14.0,0,0,4,3,2,7,0,0,8,0,17,8,7,2,0,18,22,6,0,3,3,0,1,2,0,2,0,0,0,0,5,4,1,2,3,2,0,5,1,1,0,1,4,1,13,6,12,15,5,13,0,0,0,0,4,6,0,3,2,68,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744219618586346,0.19991059494013405,0.0,0.2510751925041953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065929346367985,0.0,0.0,0.2478369577892859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353818537732377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22085967846072632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15088087694534735,0.22916516559678085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15316793659540753,0.0,0.0,0.0,0.0,0.0,0.0,0.15670499710194033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162860566897681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346369992487435,0.0,0.0,0.0,0.0,0.1952226486581399,0.0,0.0,0.0,0.35883392957876203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211391734976991,0.0,0.0,0.0 fitness,HolyMeem,2020/03/30,"Upper body workout question I’m trying to get into working out, and as I find it hard to keep motivated, I don’t wanna start a schedule that I’ll only stick with for a fee weeks. Thus why I’ve been doing this, relatively light workout for some weeks now I’m currently doing 20 pushups, 6 neutral grip chinups and 50 4.2kg bicep curls. With this routine, 2 rest days a week, while eating a decent amount of protein and calories, will it be sufficient to build a bigger upper body? Im a male, 1.97 m and weighs in at 67kg, if that information is of any need. Thanks!",4.968981366459623,5.09956890434783,6.2084472049689445,79.81217391304348,68.65217391304347,8.310559006211179,30.341614906832298,7.957251820313856,2.0154223602484485,444,16,88,5,7,150,85,115,0.013999999999999999,0.925,0.062,0.6996,1,0,0,0,0,0,16.0,0,0,0,2,1,1,0,0,6,0,7,5,3,2,0,18,14,7,0,3,1,0,2,0,0,1,0,0,0,1,6,8,2,1,4,2,1,0,1,0,0,0,1,3,2,1,15,11,3,16,0,0,0,0,3,7,0,3,9,45,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14479935289433665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4730333173127749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373219039654774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21788002321269465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19461369367065834,0.0,0.0,0.0,0.0,0.0,0.11124686867164688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19074299683210685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23000038495636102,0.0,0.0,0.18926151165749144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15788451666829587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619424699131823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385297567594892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15071258691466224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19603686374706927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14456514468537662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5123975725398243,0.0,0.0,0.0,0.1921357430487751,0.0,0.0,0.0,0.0,0.15501520259007062,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Animal056,2020/03/30,"Can you guys give me some help? The thing is that for many years ""I could not"" be me, I am not saying that it is now ... The fact is that I have always felt very ashamed of my body, I am almost 19 years old and I am not able to find a solution. The problem is that I have always been very pessimistic about my body, because it makes me feel very ashamed. I think no one knows this because I try to hide it, but my chest (we could call it boobs.....) is very large, I do not have as much fat on the abdomen, but the chest is quite pronounced, and I am very embarrassed. I´ve been using undershirts that makes pressure to reduce the size of it. I have been using this measure for at least 3 years. Now that we are in quarantine, I would like you to tell me some advice to reduce the size, I know that an important part is the diet, for a week I have been on a ketogenic diet, and I hope that I can see some results, but I would like to know if there are some home routines that helps the elimination of fat in that part. I´ve been looking on Internet, but I cant really find something, because all I find says that I should get into a surgery, but I think that I dont suffer those symptoms, so all it says is to do push ups, and other things that I cant do because I cant go to the gym... I would appreciate any tip or advice :)",8.351558910403675,4.48464466787004,8.246071545782737,80.79386609780113,64.41516245487364,11.51677059402691,34.92911060059075,8.575989854853784,2.500381949458484,1011,27,237,10,11,329,128,277,0.064,0.825,0.111,0.9438,0,1,1,0,0,0,41.0,2,2,0,1,6,9,0,4,15,0,40,11,8,5,3,49,57,13,0,9,11,0,2,2,0,4,3,3,1,1,25,7,4,0,10,1,0,2,9,6,0,1,6,7,36,3,24,44,10,17,0,1,2,1,13,8,1,8,9,171,61,0,0.10108039234418152,0.0,0.0,0.0,0.0,0.19754917907647185,0.0,0.0,0.1012174119002749,0.0,0.0,0.0,0.16821396762352395,0.0,0.0,0.06873813298839147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24647067591492386,0.0,0.0,0.0,0.0,0.0,0.0,0.22455505790217686,0.0,0.0,0.10321438204878357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614089366008917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11846546701990048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051109283495184336,0.0,0.09705302817268983,0.0,0.2771569421306234,0.0,0.0,0.0,0.0,0.0,0.052810333060493035,0.09696552288168847,0.05744631636775404,0.0,0.0,0.0,0.0,0.10008548025738573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13550411261015938,0.0,0.1013918751126445,0.10039563701270222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16665342045519,0.0,0.0,0.0,0.0,0.0,0.0,0.09876554786306868,0.0,0.0,0.0,0.08488207182177776,0.0,0.0,0.0,0.0,0.0,0.1349438935837023,0.10247965264208092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07430571883198013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10606686821304206,0.0,0.06849468983353259,0.0,0.0,0.0,0.0,0.21892042939284465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09672028426821347,0.0,0.0,0.0,0.1075114394894652,0.0,0.0,0.06475468764705394,0.0,0.0,0.0,0.0,0.0,0.0,0.2411495551859117,0.0,0.0,0.08054798577579897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07781662436771479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506123063658793,0.0,0.0,0.08834871820745292,0.0,0.0,0.0,0.134306642428831,0.12953646793358975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06862695131048566,0.0,0.0,0.0,0.0,0.17460200960519995,0.0,0.4170095483950479,0.0,0.0,0.08108059366322619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21541383174951087,0.0,0.0,0.19527737585643493 fitness,jackstaman78,2020/03/30,"Supination of the short head bicep I am satisfied with how my arms look when I flex with the outside of them facing forward but when I flex with the inside of my arms facing forward 💪 my right short head bicep is a little bigger than my left one. To increase the size of my short head I've been doing preacher curls and concentration curls but if I wanted to do the kind of supinated curl where you grip one side of the weight, which side would I grip (so that the long end of the weight is close to me or pointed away from me) to focus on the short head? I'm guessing the longer heavier side should be on the inside, but I just wanted to make sure.",6.201729323308271,5.2771866165413535,6.0154887218045126,85.77556390977446,66.29323308270676,8.201503759398497,28.02255639097744,6.1826913282559595,1.0830781954887212,512,12,109,2,7,160,75,133,0.0,0.9390000000000001,0.061,0.7783,0,0,0,0,0,0,7.0,0,1,1,0,6,2,0,0,12,0,9,12,10,2,1,19,15,10,0,5,6,0,4,0,0,2,0,0,0,0,2,5,2,0,0,0,0,3,0,0,0,2,1,5,15,2,20,11,1,24,0,0,1,0,2,19,0,3,6,72,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15422506283561271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14538886997290826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180830592465838,0.0,0.0,0.0,0.0,0.0,0.6738642377327628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709377788436595,0.0,0.0,0.0,0.0,0.17835030451764125,0.0,0.0,0.0,0.16452220713056268,0.0,0.14526827620072866,0.13784531412137285,0.0,0.0,0.0,0.0,0.0,0.10957192137618207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224656357487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551755468427154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018387059004894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15471016902243578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936407679869992,0.0,0.0,0.39978285904514604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11660800553952193,0.0,0.0,0.0 fitness,dumquestions,2020/03/30,"For Those Looking for a Bodyweight by Rings Program You can find the original post [here](https://www.reddit.com/r/bodyweightfitness/comments/frivx4/making_a_bodyweight_program_based_on_modern/?utm_medium=android_app&utm_source=share) in the r/bodyweightfitness sub. With general strength and hypertrophy being the main goals, the program starts as a 90-120 minutes/day, three days a week routine, but most variables can change depending on convenience and how the trainee advances. Since I'm kinda interested in testing the effectiveness of incorporating linear volume accumulation and a strength/hypertrophy conjugate into a pure bodyweight program. I'm willing to guide a couple of people through the program for as long as they keep using it, the only thing you need is a pair of adjustable rings. This post is for those who were already looking for a new bodyweight program, not a post about why you should adopt this instead of what you're already doing.",16.387704194260486,14.525525662251663,12.511092715231786,50.18884657836648,47.34437086092715,14.30507726269316,52.31898454746137,12.45797560212912,6.652667991169977,809,41,104,16,6,234,99,151,0.0,0.932,0.068,0.7852,0,0,0,0,0,0,34.0,0,3,1,4,3,2,0,0,17,0,9,0,0,5,1,21,17,8,0,2,2,0,0,0,0,2,0,2,0,0,8,5,0,1,3,0,0,1,1,0,0,1,1,4,4,2,21,13,2,14,0,0,2,0,5,4,0,3,6,69,12,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035671283352246,0.0,0.0,0.19812186756592245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193434930022018,0.0,0.0,0.0,0.0,0.0,0.2023241002802607,0.0,0.2358509711778582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671249353936796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16252873737546894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16181973776818398,0.3071020482527295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13558367425318296,0.0,0.17660120724861314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13906845048393424,0.0,0.0,0.0,0.0,0.0,0.12676770656542902,0.0,0.0,0.0,0.0,0.0,0.5253697914665211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15125843966823066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12942476387993648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214798487436858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792685554195698,0.0,0.0,0.0,0.0,0.14667417897035576,0.0,0.0,0.0,0.1649969898736085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DroopyOldSnatch,2020/03/30,"Severe pain in left side of neck (Yes, yes. I know: ask a doctor) Two days ago, I randomly got a pain starting in my neck. It feels similar to whiplash but just in the left side. The only way to explain it is like a constant nagging migraine pain but in my neck. Sometimes the pain will shift to the back of my neck and also make my head feel heavy and ""swollen"" (for lack of better words"". I did go to the gym the day before the pain started, but I'm not sure if that's what caused it. Also, the pain goes away when I'm sitting or laying (except for a few angles), but it gets bad the moment I stand up. I've been bed ridden for two days now just because it is so unbearably prominent that it's in the forefront of my mind, keeping me from focusing on anything else. I think it might be a trapped nerve somewhere between my shoulder blades that is causing it. Does anyone know any good stretches or anything for the upper back to relieve nerves?",4.677862129144849,4.997745612565447,5.074044502617802,87.03351003490403,69.31413612565444,7.413787085514834,30.052792321116925,6.816661863887847,1.5068425828970322,736,27,153,5,12,234,115,191,0.19899999999999998,0.713,0.08800000000000001,-0.976,0,1,0,0,0,0,25.0,0,0,0,1,9,13,1,0,16,2,8,15,6,3,1,29,24,13,0,2,11,0,2,1,0,2,9,0,1,0,12,2,0,1,6,1,0,2,1,8,0,2,3,2,12,5,24,18,2,31,0,0,0,0,2,14,0,5,13,95,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.09330831975029,0.0,0.0,0.0,0.0,0.1683558005568152,0.0,0.0,0.0,0.0715816989299369,0.0,0.0,0.0,0.0,0.07360156521176056,0.0,0.1732431431854592,0.0,0.09840566353887427,0.0,0.09889701639252513,0.16187980133846525,0.08788928644835732,0.06416667485491515,0.0,0.08957012067325827,0.0,0.0,0.09309559308022466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21626592603000508,0.0,0.0,0.0,0.11375071470678945,0.0,0.0,0.0,0.0,0.20365564464881605,0.0,0.0,0.0,0.0,0.0,0.0,0.10774001098335644,0.09211539462157003,0.0,0.0,0.0,0.0,0.0,0.08793280727724914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10644715486511472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0549949961859499,0.0,0.059822761313068115,0.08828868432902783,0.08418755416569165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10802907345291198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935616097426715,0.0,0.0,0.11569837051662167,0.0,0.0,0.0,0.2287347162023017,0.0,0.0,0.05142564544907269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0702631330165261,0.0,0.0,0.0,0.0,0.0,0.0,0.1116662373590288,0.10628450826407013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005641526419535,0.6720364737738902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891598098168593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10410670677929104,0.0,0.14900982367441573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09920809134771247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06744757272964907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20565115466940465,0.0,0.0,0.0,0.0,0.0,0.0,0.08355199358354734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,viceden,2020/03/30,"Incredibly short, scrawny guy looking to start working out I’ma 5’1 22 year 116lb old scrawny guy looking to gain strength for self defense and a good looking body. Most dudes are not 5’1 so I’m wondering if there is specific things someone my size should be doing/avoiding, and how do I achieve my goals. I’m not a stocky build more of a thin bones guy, I do enough cardio already I live by a trail, I found some 15lbs dumbbells in my garage, a bench in the middle of quarantine, metabolism is excellent I can eat like a pig do cardio for a few days and shed the calories gained after a pork out. You don’t necessarily have to explain me everything but some guides geared toward short men would be great. Tips would be appreciated",3.2101282051282074,5.374184500000003,3.889722222222221,86.90442307692308,75.52777777777777,6.930769230769231,27.743589743589745,7.882392219407189,1.6685198717948715,584,24,118,9,13,185,99,144,0.008,0.823,0.17,0.9657,0,2,0,0,0,0,11.0,0,1,0,7,3,6,1,0,10,0,15,5,2,1,0,20,24,7,0,4,4,0,1,1,0,3,2,0,0,5,1,5,1,1,3,0,0,0,3,1,0,0,1,4,10,5,14,17,6,14,0,0,3,0,7,9,0,5,6,66,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918412286897731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931015458006284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121150285085976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778858602199854,0.0,0.0,0.0,0.17962737191834074,0.0,0.0,0.0,0.0,0.0,0.1562398198489305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906110244437492,0.0,0.0,0.0,0.0,0.0,0.14581213858723865,0.0,0.19166367546016935,0.0,0.5163988145388937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08493142012642962,0.0,0.15350747840692805,0.0,0.4379556470293967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824200835332991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18135725492246985,0.0,0.0,0.0,0.0,0.0,0.0,0.14729749681580193,0.0,0.0,0.0,0.12304771118517102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549426010077915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852645320153646,0.1265605366352989,0.0,0.0,0.2469876462148116,0.0,0.0,0.11194986651987693 fitness,JYJS,2020/03/30,How can i alter the squat and deadlift to make it harder with less weights? I could deadlift around 270lbs * 8 and squat 230 * 8. I have access to a barbell that can total 170lbs. Are there ways I can still do these exercises by altering them to make it more difficult? Deficit deadlifts maybe?,2.280571428571428,5.128916381818186,2.4924675324675327,91.18727272727274,85.18181818181819,5.324675324675325,24.22077922077921,6.868970318607317,1.0005324675324672,231,9,44,3,7,70,42,55,0.11800000000000001,0.882,0.0,-0.7439,0,0,0,0,0,0,7.0,0,0,1,0,4,1,0,0,2,0,7,2,0,3,1,9,9,3,0,1,0,0,1,0,0,0,1,0,0,0,4,4,1,0,0,1,0,0,0,1,0,0,0,1,5,0,6,8,3,3,0,0,0,0,1,1,0,0,1,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371390551447145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023752752779094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5055940250735717,0.0,0.38047284329746817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024444527991397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006084907208106,0.0,0.4611761442197197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lenndurance,2020/03/30,Routine help I’m looking for a 5 day dumbbell routine that I can do with just dumbbells and a flat bench. Any help would be greatly appreciated to this beginner :),3.488279569892473,5.993350516129035,4.807741935483873,78.99827956989247,76.09677419354837,6.713978494623658,36.13978494623656,7.793537801064563,3.022088172043011,130,8,23,2,3,43,27,31,0.083,0.583,0.33299999999999996,0.8748,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,2,0,4,0,0,0,0,4,6,1,0,1,1,0,0,0,0,1,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,1,1,1,3,4,0,2,0,0,1,0,2,0,0,0,2,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011012615958313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28555237093441466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4881595061580754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5935636812427386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718183459641173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145336932360561,0.0,0.0,0.0 fitness,GooVincent,2020/03/30,"Name of Workout machine Lebron uses? https://streamable.com/rjo3q Does anyone know the name of the machine Lebron is using in this video? He seems to use this machine a lot in his workouts and seems great for your core. Been searching on the internet but haven’t had any luck finding the machine name.",5.731509433962266,8.699327056603774,4.574188679245285,81.14769811320755,70.88679245283019,5.749433962264153,29.467924528301893,6.742157984588678,1.7301501886792456,246,10,38,2,5,72,40,53,0.0,0.8759999999999999,0.124,0.7851,0,0,0,0,0,0,9.0,0,1,0,0,0,2,0,0,5,0,4,0,0,3,0,14,10,2,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,4,3,0,0,1,0,0,0,2,0,2,2,7,8,1,3,0,0,0,0,6,3,0,4,0,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17663901746680774,0.0,0.0,0.0,0.0,0.1816233528593623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273091173128956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374069424236765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863754707563748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14275189605774805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22083029909649252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729335841542088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6730222239874012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pictorsstudio,2020/03/30,"Went for a 4 mile run today, realized I got the numerator and the denominator mixed up. It has been 7 years since I've done any serious running and it showed today. I go to the gym regularly, or did, and now that I'm not I was going to give running a shot. I guess it is going to take a little more time than I thought to get back on that horse.",2.7747999999999986,3.0805822133333365,5.364000000000001,83.32200000000002,73.53333333333333,8.666666666666668,25.666666666666664,8.841846274778883,1.5596666666666672,266,8,63,5,5,96,54,75,0.021,0.9790000000000001,0.0,-0.0772,1,0,0,0,0,0,7.0,0,0,0,0,2,1,0,0,6,0,6,0,0,0,0,8,17,4,0,0,2,0,0,0,0,0,0,0,0,0,5,3,0,0,2,2,0,7,1,1,0,0,7,0,5,0,8,10,1,17,0,0,0,0,1,4,0,2,6,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16923471875970658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913595448412507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25467226653881897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13002014274388735,0.2387311421018921,0.4243020913553104,0.0,0.19903770468263945,0.0,0.2741495903157162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494251391185484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20586124837993447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18711328029250027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19756865893483427,0.14511345486167798,0.0,0.4717842241256854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306976012095749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16025899233534313 fitness,TTVOneTap,2020/03/30,"At-home lifts to grow my chest. Since I’m Quarantine, I cannot access gyms. I’ve been doing different variations of push-ups and bodyweight things to help grow my chest. I’ve noticed that my chest near my shoulder area is big, but near my sternum is not. What can I do to help grow that?",2.511694915254239,4.214618474576273,3.212,93.05122033898306,76.11864406779661,6.753898305084746,23.664406779661018,7.554174236665415,0.8494854237288139,226,7,50,3,5,71,38,59,0.0,0.9009999999999999,0.099,0.6597,1,1,0,0,0,0,9.0,0,0,0,0,0,0,0,0,0,0,7,4,4,0,0,3,8,2,0,0,2,0,0,0,0,0,0,0,0,0,4,1,0,0,0,1,0,3,2,0,0,0,1,0,7,0,6,7,0,7,0,0,0,0,2,4,0,0,0,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4533768898731133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5817241709979885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4940456902845371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589611955659891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882916935931332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fluccich,2020/03/30,"Ankle weights with now weights I have an extra single ankle weights but they have no weight sacks in them, so it’s just the “belt” . I was thinking of buying something or using something from home put it in small plastic bags and then in the ankle weight. Does anyone know what would be the best , most dense item I could use ? Thanks a lot !",2.2670129870129863,4.758732454545457,2.0325974025974034,97.28318181818184,80.51515151515152,3.771428571428572,20.034632034632033,3.1291,-0.5983913419913418,266,7,54,0,7,78,52,66,0.04,0.82,0.141,0.8459,0,0,2,0,0,0,6.0,0,0,2,1,3,2,0,0,5,0,6,5,0,2,0,13,11,5,0,2,3,0,5,0,0,1,0,0,1,0,3,2,5,0,2,0,1,1,1,0,0,0,1,5,5,2,6,7,6,7,0,0,0,0,2,4,0,3,2,39,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09866430353885694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480816023905639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11266132506013593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348244537185404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415404034135647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07754793743013418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996291951236147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418500831540816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21725994105645272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12991106142550424,0.0,0.0,0.0,0.09041475911023013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24373983466508675,0.0,0.0,0.0,0.0,0.0,0.8591429217578254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10023735666792484,0.0,0.0,0.0 fitness,Mydogfarts,2020/03/30,"Planet Fitness Closed- How do I cancel my membership? Sorry if this is the incorrect place to post. I am moving to a different city and my new house does not have another planet fitness near it. I have heard that canceling can be a pain in the a$$ and now that the gym is closed, what is the best way to cancel my membership?",2.5368205128205155,4.6256294769230815,4.0657692307692335,85.20839743589745,77.30769230769229,8.025641025641027,24.679487179487186,8.841846274778883,1.9526410256410247,256,9,51,6,6,85,46,65,0.127,0.753,0.11900000000000001,0.2869,1,0,0,0,0,0,8.0,0,0,0,1,2,2,0,0,7,0,9,1,0,1,0,7,10,4,0,1,2,0,0,0,0,0,1,1,0,0,5,4,0,0,0,1,0,1,1,1,0,0,1,1,6,1,5,8,1,12,0,0,0,0,1,7,0,1,2,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968671604129691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29710812042999896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957913277599987,0.0,0.0,0.2477528380181103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32667273423771004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30090278864887754,0.0,0.0,0.0,0.2734309132500676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012506655613471,0.0,0.0,0.0,0.0,0.0,0.0,0.2957913277599987,0.0,0.0,0.0,0.27114261960180064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169202178608297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22472078220405906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheGalloCR,2020/03/30,"Home training. I've been losing weight for almost a year dieting a d going to the gym. Now because this stpid virus our gym has been closed for a couple of months and we got quarantined. Im not even worried about gainings but at least keeping my weight off while this situation ends. I have 2 options getting a spinning bike to cardio at home or 3 pairs of dumbells for some resistance routine. My house is pretty small so I can't do activities like rope jumping or building doing calisthenics. I currently have a mountain bike that I'm afraid of using because we were told even that by going outside but if it was safe to bike I would buy the dumbells to mix them with my bike. What option do you recommend me the most?",4.860851063829788,6.120624198581562,5.474957446808514,80.92350000000002,69.42553191489361,7.909503546099291,31.121276595744682,8.238735603445708,2.3065625531914886,576,24,107,8,10,186,101,141,0.033,0.873,0.094,0.8548,1,1,0,0,0,0,8.0,3,1,1,2,5,4,0,1,8,0,13,4,0,1,0,20,21,8,0,2,6,0,2,1,0,1,1,0,2,0,6,5,3,2,0,6,1,3,2,2,0,0,6,2,13,2,16,14,3,14,0,1,0,0,6,5,0,8,7,71,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18365803478656612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22360935298192808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20293902819927384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624463020946944,0.0,0.0,0.242280376475855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09582384892305107,0.0,0.2084715934097185,0.0,0.14668926322492254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679491932644972,0.0,0.0,0.21162983885254275,0.0,0.0,0.19811364044190005,0.0,0.0,0.1630227144059645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08960457536209965,0.0,0.0,0.0,0.0,0.2051882200671314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463956445070546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865933110146953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615986600205208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17525555501069234,0.0,0.0,0.0,0.0,0.0,0.0,0.15840684597562346,0.0,0.0,0.0,0.0,0.0,0.4466865111808761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862611629237718,0.0,0.13028878550375095,0.0,0.0,0.11810964936680385 fitness,Brilliant-Chaos,2020/03/30,"Exercises that I can do without my hands So I work as a cellphone tower technician and I broke my hand at work about a month ago, I can tell I’m getting really soft having been out of work for so long but I don’t know what kind of workout I could do that would work without my hands, any advice would be appreciated.",3.0109090909090876,4.229898272727276,4.754969696969699,84.48245454545456,73.84848484848484,7.704242424242422,25.32121212121212,8.238735603445708,1.40143393939394,250,8,54,4,5,85,45,66,0.031,0.862,0.107,0.6858,1,0,0,0,0,0,3.0,0,0,0,4,3,2,0,0,2,0,11,4,3,0,0,9,14,5,0,3,3,0,4,0,0,2,1,0,0,0,3,2,0,0,1,2,0,0,3,1,0,0,1,4,9,1,9,9,0,5,0,1,0,0,2,2,0,0,3,38,12,4,0.0,0.0,0.0,0.0,0.0,0.21168300292850145,0.1920245930041982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14731212222399345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17295707610076433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11317738641244407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22558113351395515,0.1190511873387054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170590977989765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290764891711638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13877523357886815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18933940462286647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176366714492362,0.0,0.6308210089084929,0.0,0.0,0.3077677298061209,0.0,0.0,0.0 fitness,Cillith,2020/03/30,"Where to buy weights/bands and which? Hi all, I am in the same boat as (no doubt) millions of other people in America, looking to buy weights to do at-home workouts until CV19 is gone. Does anyone have any good suggestions on where to buy a decent barbell set for <200 or which bands are good for decent routines until I can return to the gym?",8.674068627450986,6.3268104264705896,8.000000000000004,78.07833333333336,62.38235294117647,10.243137254901963,35.90196078431373,7.793537801064563,2.651925490196079,271,9,53,2,3,85,51,68,0.0,0.9079999999999999,0.092,0.7319,0,0,0,0,0,0,11.0,0,0,0,0,2,3,0,1,3,0,6,1,0,0,1,5,8,5,0,0,1,0,1,0,0,0,0,0,0,0,3,1,1,0,0,3,3,1,1,1,0,1,1,2,2,2,14,7,2,10,0,0,1,0,3,5,0,2,3,36,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534361278089963,0.0,0.0,0.0,0.0,0.2605874960610741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32613599947297217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6251749433217691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129585088752623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583703537372994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538255371179824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JoeSell2005,2020/03/30,"Hey. What are the best exercises for loosing fat in the hips? I have recently started a journey to not having a dad bod and one of my first targets is my hips. My hips stick out a bit and I really hate it. What are the best exercises for loosing my hip fat? Thanks in advanced :)",0.4072180451127849,2.7440557368421103,2.905012531328321,88.73842105263161,88.12280701754385,6.064160401002509,23.932330827067666,7.447530270364453,1.2533278195488728,215,9,46,4,7,74,38,57,0.059000000000000004,0.695,0.24600000000000002,0.9129999999999999,0,0,0,0,0,0,7.0,0,0,0,4,0,4,1,0,6,0,5,8,6,0,0,4,8,2,0,0,1,1,0,0,0,0,4,0,0,0,3,3,2,0,0,2,0,2,1,1,0,2,0,0,6,3,7,8,3,8,0,0,0,0,2,3,0,0,3,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6480806011174697,0.0,0.3371023154532796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626438475053797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30485137528951434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20923392338707253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19780916428742545,0.0,0.304878050280664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21855252613729345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842785242098862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lolmetpoldemol,2020/03/30,Handstand I wanna learn how to handstand in this quarantaine. Do people who used methods that worked tell me how they mastered the handstand,7.335000000000001,10.152869166666667,5.315000000000001,78.33000000000001,65.66666666666666,6.466666666666668,37.0,7.1686216300943375,3.0001499999999988,116,6,16,1,2,33,21,24,0.0,1.0,0.0,0.0,0,0,1,0,0,0,1.0,0,0,1,2,2,0,0,0,1,0,1,0,0,3,0,5,2,2,0,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,0,0,0,0,0,0,0,3,0,3,2,0,1,0,0,0,0,3,1,0,0,0,13,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.436676172188208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.55053870934822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5440099583105404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458556665431018,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bmoyler,2020/03/30,Question about training first thing in the morning Hi r/fitness. I've been trying to train in the morning time before I take breakfast as I've read a few articles describing it's benefits. I've also been trying to limit my calorie intake in the evenings (after 7pm) to try and lose weight. This morning I went for a run and had to stop after 2km (of 5) as I felt light headed and extremely lethargic which shocked me a little. I should also mention that my hydration was good this morning. Does anyone have experience with training in the morning and not eating in the evenings? Is what I'm doing dangerous? Any info appreciated.,4.910734618916436,6.489769421487607,6.0368044077135,75.72773186409552,69.6611570247934,8.022405876951332,33.2791551882461,8.515128840125781,2.927704499540864,504,24,85,8,9,168,83,121,0.11199999999999999,0.815,0.073,-0.5598,0,0,0,0,0,0,13.0,0,0,0,3,5,5,1,0,8,0,8,4,1,0,0,12,12,8,0,1,1,0,2,0,0,1,0,0,0,0,7,5,3,2,3,1,0,2,1,3,0,1,6,3,7,2,17,5,1,13,0,1,0,0,3,6,0,1,5,58,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31861784643040897,0.0,0.0,0.0,0.13547027593616912,0.0,0.0,0.0,0.0,0.1392929267902742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16951384424556518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17433084313306618,0.0,0.0,0.0,0.0,0.2038425329645041,0.0,0.0,0.0,0.0,0.0,0.26315390482142753,0.0,0.0,0.0,0.0,0.19486653281665275,0.0,0.0,0.0,0.0,0.19127375061547705,0.0,0.0,0.16944873067899466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708869175906935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20444790510098007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19966170458075164,0.0,0.0,0.0,0.2228660947264341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22316185342882944,0.0,0.19926485740243807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665492726796067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14978184085582558,0.0,0.0,0.0,0.0,0.0,0.13234690206793107,0.0,0.0,0.0,0.11616150584369855,0.0,0.0,0.0,0.0,0.405753471610566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425852670325989,0.0,0.1846705446891695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,killabeez36,2020/03/30,"Tips on how to overcome ""Hank Hill Ass"" I'm a not super in shape but not out of shape guy. I walk my husky twice a day and lift once or twice a week. I'm just not super disciplined about it. I'm not lifting heavy, mainly bar work or up to body weight because I'm finding deficiencies i never addressed because of my late start. So all that said, my ass isn't flat like a board but the outer edges of my ass (like where your back pockets would be) are dimpled inward (concave?) but the center sticks out like i would expect. To keep things simple I've mainly been focusing on the ""Strongman"" lifts, so squats and deadlifts for lower body. I've also been focusing on yoga and loosening up my hamstrings (i severely lack hip flexibility), which has helped fill out muscles in my ass and inner thighs i never noticed before. Would something like lunges help round out my cheeks?",5.3866256684492,6.115415170588236,5.569037433155081,82.66157754010696,67.88235294117646,7.828877005347593,28.395721925133692,7.686295010490155,1.645176470588236,689,22,132,7,11,218,107,170,0.21899999999999997,0.762,0.019,-0.9894,1,0,1,0,0,0,23.0,0,1,0,3,8,6,0,0,7,0,9,12,10,1,3,30,16,13,0,5,10,0,2,4,0,3,0,1,1,1,4,8,2,2,1,2,0,2,7,0,0,2,3,3,13,6,19,9,4,26,0,0,1,4,5,17,4,2,11,80,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371260959632775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13185138319818995,0.0,0.20905547856856024,0.0,0.1459100419737377,0.0,0.0,0.0,0.0,0.38093347146039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11058525408376532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15672230096780687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978423818819122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298681334367184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241219172276307,0.0,0.0,0.0,0.0,0.1934278841096328,0.0,0.0,0.0,0.0,0.33509023007226885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264499553690324,0.0,0.0,0.0,0.0,0.0,0.19522200781743745,0.0,0.1826120831126472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631091381152876,0.0,0.0,0.0,0.0,0.0,0.0,0.19371455174969127,0.0,0.0,0.0,0.0,0.0,0.0,0.13200752249649242,0.0,0.0,0.1213687637317456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391837711999254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13754449488132695,0.20880670043481064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483365777959862,0.0,0.0,0.36542636578986654,0.0,0.0,0.0 fitness,mrvordloldemort,2020/03/30,"Heavy, Quiet, Indoors, No-Equipment Cardio & Tips on Coping with No Exercise I'm in desperate need of ways to do quiet, hard-core, equipment-free, indoors cardio in a semi-limited space! I know these are impossible restrictions on cardio exercises, but the thing is that: 1. I live in Iceland where all gyms are closed and outdoor activities are out of the question as the ground will be covered in snow for coming weeks/months. 2. ALL exercise equipment is unsurprisingly sold out; I only have some light dumbbells. On top of that I live in an apartment with nagging downstairs neighbours, so I'd have to either be quiet or resort to the shared garage space with is very limited. 3. I'm fairly athletic so stuff like mountain climbers, jumping jacks, skipping, e.t.c. don't really do much for me. This is extremely hard for me as I'm used to exercising twice a day everyday, a leftover vice from my eating disorder I'm recovering from. Although I'd planned of trapping my exercise down, going from exercising twice a day to no exercise is impossible; I cannot afford this loss of dopamine on top of my major depression that was already dangerous enough before this happened. It's been a week and I'm starting to think that I won't be alive once (if) this all blows over. Does anyone feel similarly and have ways to cope with this in a ""healthy"" way?",5.737023809523809,7.261847543650795,6.3525396825396845,74.45357142857144,67.6111111111111,9.40952380952381,33.84126984126984,9.725611199111238,3.4684984126984126,1079,50,186,24,18,352,149,252,0.138,0.818,0.044000000000000004,-0.9713,1,0,0,0,0,0,42.0,0,0,0,5,3,6,2,0,11,0,22,11,0,1,3,27,37,11,0,2,4,0,2,1,1,2,10,3,0,0,13,11,1,2,4,8,1,3,5,4,0,2,3,6,11,2,39,29,8,33,0,2,0,0,3,22,0,4,6,117,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873733856433236,0.0,0.0,0.18397318557109488,0.0,0.0,0.0,0.0,0.0,0.0,0.11872485329363737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444833327366084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14626365517183232,0.0,0.0,0.0,0.0,0.0,0.0,0.21900790165522496,0.0,0.14624448200658388,0.0,0.0,0.0,0.19460017596390405,0.0,0.14858905080436965,0.0,0.0,0.0,0.0,0.17374302758138313,0.0,0.0,0.0,0.17544398073564996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08585362830617133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964986076054184,0.0,0.0,0.0,0.0,0.0,0.15014946299171802,0.0,0.3042065561669677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933150811832459,0.0,0.0,0.0,0.0,0.0,0.0,0.08295342896452677,0.0,0.2998648011912868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13552902458671398,0.0,0.1248191156157527,0.12590109698765078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808265011042812,0.0,0.12913701128651245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19020964610045027,0.0,0.0,0.0,0.10877524598552077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018201925567858,0.0,0.0,0.0,0.0,0.0,0.19437504705946207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280448256744953,0.1087980011607144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14664866154470554,0.0,0.14009894218691654,0.0,0.4043269250616108,0.13619958401221222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheJackFactor,2020/03/30,Progressive overload Like everyone my gym is closed. I was following stronglifts and really liked adding weight every workout. All I have at home is dumbbells and a backpack full of water to squat. Is doing more reps every workout a sufficient way to overload?,4.509333333333334,7.954856711111116,4.379444444444445,77.0225,81.8888888888889,7.4444444444444455,31.94444444444445,8.344100000000001,3.5194444444444435,212,11,30,5,6,65,36,45,0.13,0.753,0.11699999999999999,0.10099999999999999,0,0,0,0,0,0,4.0,0,0,0,1,0,2,0,0,2,0,6,2,0,0,1,4,7,2,0,0,0,0,1,2,0,0,0,0,1,0,0,3,2,0,0,3,0,1,0,0,0,0,1,1,3,2,4,6,3,5,0,0,0,0,0,3,0,0,2,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5871421202041004,0.3329440580171259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495081726286373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404549537518363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22321603701988899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765710557734309,0.0,0.42429930305204777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pitiful_Thing,2020/03/30,"What are some things I can do to grow a bigger butt? I want to focus on my side glutes mostly. How can I get that side curve? I have a resistance band that I use but I’ve seen that you will need weight. I don’t go to the gym and I only have 10lbs dumbbells. Will those be enough to see a difference and gain a bigger butt? Also, what foods can I eat to help with this?",-0.5322222222222202,1.3823128148148172,1.3224691358024714,101.61111111111113,87.51851851851852,4.587654320987656,12.703703703703706,5.82211442006289,-1.3187185185185184,282,3,72,2,9,92,54,81,0.017,0.845,0.138,0.8738,0,0,0,0,0,0,8.0,0,1,0,1,2,0,0,0,5,0,11,5,2,2,0,10,18,5,0,2,1,0,1,0,0,2,0,0,0,0,8,3,3,0,0,2,0,2,1,0,0,0,1,3,10,0,7,14,3,7,0,0,2,2,3,5,2,2,0,49,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396578908861936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131069157391372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066524494499248,0.0,0.0,0.0,0.3096545926634772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623801474043913,0.0,0.0,0.0,0.15657298116997342,0.0,0.17031782398777234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20087245850032484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222125418046563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279238561507308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23881004964894104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990973184350467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25883151627579665,0.0,0.0,0.1767619072512676,0.0,0.0,0.3649354492124775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheIronBlood,2020/03/30,"Is it beneficial to workout in short spurts throughout the day? So as many of you, I am working from home and have access to a bench and some weights at home. Currently I am working out every time I use the bathroom. I do a quick bench set, curls, squats, and sit ups then a jog after work. Something really to target every area. My main question, is it even beneficial to be working out in 5 or 6 short 15-20 minute increments throughout the day? I prefer this over 1 or 2 sessions as it breaks up the day and is actually something to look forward to. If not, I will go back to working out morning and after work.",4.561402439024392,5.12497273170732,5.659908536585367,81.86839939024391,69.65040650406505,8.101219512195122,31.63516260162601,8.07648339933343,2.1963504065040653,478,20,96,6,8,159,79,123,0.0,0.946,0.054000000000000006,0.7319,1,0,2,0,0,0,15.0,0,1,0,6,4,0,0,0,7,0,9,1,0,1,0,16,12,12,0,2,4,0,1,0,0,1,0,0,2,0,4,8,1,0,2,2,0,3,1,0,0,0,0,2,8,0,22,10,2,28,0,0,1,0,2,13,0,5,11,66,12,7,0.0,0.0,0.15366724809622756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12108411379739052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304663868478305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10400693778521687,0.0,0.2653492267996039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08949338927542254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159089432552133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13223448910842195,0.0,0.0,0.0,0.0,0.0,0.0,0.1596490780713639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764015701865126,0.0,0.0,0.0,0.10087881757130608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424550048451263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918215712552019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13600285102562565,0.0,0.0,0.0,0.0,0.0,0.19175509322569875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6878368261761364,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hoytrider,2020/03/30,"Tight front of neck muscles after workout? Help? I’ve been lifting for a few years now and for some reason as I’ve started to be able to handle heavier weights I’ve noticed that my neck muscles on the front get very tense/sore the day after a workout and have a lot of trigger points. This leads to headaches and brain fog for me. For example, yesterday I did barbell rows, pull-ups, and some bicep work and today the front of my neck feels tense. It fees like my whole throat is constricted and it even is harder to talk in a relaxed manner. I try to consciously keep that area relaxed when lifting but it almost always seems to affect me for a day or 2 after a workout. I notice it after bench pressing too. Has anyone ever experienced this or found a way to relieve it? Thanks in advance this is very frustrating and I’d like to figure it out!",3.353928571428572,5.182995107142858,4.1911904761904735,86.38714285714286,74.11904761904762,6.2285714285714295,26.880952380952376,6.868970318607317,1.2611023809523805,670,25,128,6,14,215,101,168,0.036000000000000004,0.85,0.114,0.8999,0,0,0,0,0,0,15.0,0,0,0,3,5,7,1,0,10,0,8,7,6,4,1,28,15,12,0,0,3,0,4,2,0,0,0,0,0,0,11,8,1,3,6,5,1,5,0,1,0,0,3,5,8,6,25,11,5,25,0,0,0,0,2,6,0,7,15,82,19,2,0.18154336549769184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817894566611243,0.0,0.0,0.0,0.15105862322987004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269393422494822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20266243589115848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341609040762101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990768073496767,0.1642163676464857,0.0,0.0,0.0,0.0,0.0,0.0,0.09179378036343266,0.0,0.0,0.0,0.0,0.0,0.0,0.19905292985417267,0.0,0.0,0.09484891554645616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216846911231968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16136408466813054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738583654515233,0.0,0.0,0.0,0.0,0.0,0.0,0.15434167729395154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133766497608939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17161716039679825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18665681573645387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16527026165713354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284973284978405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459176804465818,0.0,0.16714073982989208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17208188318325476,0.0,0.0,0.12325602835344515,0.0,0.0,0.0,0.0,0.0,0.0,0.2995845785898056,0.0,0.1441006733839643,0.0,0.22107091110877,0.0,0.0,0.0,0.20268668429082692,0.0,0.0,0.0,0.1321657322533673,0.0,0.0,0.0,0.0,0.0,0.11690797524747172 fitness,not-a-bot-123,2020/03/30,"Tips on where to start working out and how for a comically weak 17 y/o? So I’m a 17 y/o, female, and want to start working out and eventually build up muscle. I’ve never so much as stepped foot in a gym before and spend most of my time sitting at a desk studying and watching tv shows etc. Since I was born I’ve been naturally thin and kind of weak but now I want to start utilising my time in quarantine to build muscle. I tried to do push-ups and squats today but failed epically, couldn’t do more than 8 squats before I was tired out. Pushups I can maybe do 1 or 2 and after that my arms just don’t have the strength to do any more. I do eat a healthy amount of food and am planning on introducing more carbs, fats and protein in my diet but any tips on how I can get myself used to working out and where to begin? I do have a home gym at home but I’m not sure if i should start using it straight away or first get myself used to other workouts.",5.832205882352941,4.048887612745101,6.53756862745098,84.52605882352944,67.48039215686272,9.532549019607842,30.694117647058825,7.908726449838941,1.7458799999999997,739,21,174,7,10,245,113,204,0.077,0.856,0.068,-0.4229,0,1,0,0,0,0,15.0,0,0,0,7,8,6,0,0,7,0,17,9,3,5,2,36,31,23,0,5,9,0,1,0,0,1,4,0,2,0,3,15,4,0,0,6,1,1,4,3,0,1,3,2,15,3,30,26,7,33,0,1,1,0,0,18,0,4,13,107,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20284901768829092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401277346543709,0.0,0.0,0.0,0.0,0.2538248080780518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15261376449260966,0.0,0.0,0.0,0.0,0.16633740259815788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686365451472714,0.18034813865656707,0.0,0.0,0.0,0.15584543425003447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992115347626217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15531278299262746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14983737260595714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10963959463544797,0.0,0.1150307195173392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12337525160321125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222657021293377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14056849849506253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739366602064755,0.1714215801057424,0.14137312828907747,0.0,0.0,0.10126045802426112,0.0,0.0,0.0,0.0,0.3864432076675446,0.0,0.0,0.17594054854542812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257405604059549,0.0,0.0,0.0,0.0,0.0,0.0 fitness,The-Edgebot,2020/03/30,"Hit a weight loss plateau and need dieting tips I’m a 5”7, 75kg(165lbs) male currently in the process of cutting from a bulk (was around 83kg mid January). So far I’ve been successful with my diet and always keeping in track within my calorie deficit but for the past couple of weeks I’ve had no luck with losing any more weight. My diet consists of: Scrambled egg or PhD Diet whey 2 scoops and a banana in the morning Alpro 20g/ 129 cal protein yoghurt/ and a tin of tuna lunch time. Pre workout I have a Carb Killa grenade bar which then post workout another protein shake 2 scoops (strength training 5 days and 1 day of cardio) Followed by dinner which is either chicken stir fry, turkey pasta, tuna jacket etc. Roughly around 1600/1700 calories give or take. Strictly only saturdays for one meal at dinner I’ll derive from this and have something like a KFC (but no fries) ,Subway etc just to have a slight bit of junk. I’ve been looking into intermittent fasting, reducing my calorie consumption more now I weigh less (possibly cutting out the grenade bars) or just keeping to what I’m doing and hoping the weight eventually drops off (looking to get to 70kg). I’m not sure which track to go on as there’s so many mixed opinions because of different bodies etc. Can anyone give me advise with roughly the same body measurements and how they tackled a plateau?",5.327749334425558,6.97257779377432,5.3420724964161375,80.85442760597994,68.72762645914398,7.43387261929142,32.981568707761625,7.85451343220497,2.496677821011674,1091,50,188,13,19,341,171,257,0.079,0.868,0.053,-0.3905,3,0,1,0,0,0,30.0,0,0,1,4,9,11,2,1,15,0,10,19,2,1,1,33,26,18,0,2,9,0,5,1,0,0,1,0,0,1,5,15,16,2,0,4,0,3,3,5,0,1,4,7,8,6,32,21,9,28,0,2,2,0,5,13,0,6,11,103,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10532604992350142,0.0,0.0,0.08607984377358124,0.13273186774522655,0.0,0.0,0.0,0.08850881342060075,0.0,0.0,0.22536896126372866,0.0,0.0,0.0,0.0,0.0,0.07716298201286836,0.0,0.0,0.0,0.0,0.0,0.13819434710380973,0.2812072929890499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400601573576856,0.0,0.1632693489820333,0.0,0.0,0.0,0.0,0.13225085368758738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235159073243828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0661336731424717,0.24285725253809176,0.0719392529782428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572411227785385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22502312379416556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061841386728534564,0.0,0.0,0.0,0.2125933645253496,0.14161245693128174,0.0,0.0,0.0,0.0,0.0,0.12833389715270513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385866896098434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08577498316962014,0.0962710276792945,0.0,0.0,0.0,0.0,0.12083648141135435,0.0,0.0,0.0,0.0,0.0,0.142701759806863,0.12123020368779135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744871699805377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11930168090373088,0.0,0.09517362662687637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07381076185480663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015361420534715,0.462426943703377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PrivateerofRants,2020/03/30,"PSA on Holistic post-climactic exhaustion >i-PSA on Holistic post-climactic exhaustion [https://twitter.com/MerlinHenry/status/1244621631693238273](https://twitter.com/MerlinHenry/status/1244621631693238273) ii-PSA on Holistic post-.. [https://twitter.com/MerlinHenry/status/1244621642057289728](https://twitter.com/MerlinHenry/status/1244621642057289728)",61.75600000000001,78.84599460000003,25.48,-69.80499999999995,-47.0,16.0,55.0,13.023866798666859,10.64,332,9,11,6,2,63,11,20,0.263,0.737,0.0,-0.6124,0,0,0,0,0,0,45.0,0,0,0,0,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,3,0,0,4,0,0,0,0,0,3,0,0,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BIGAF2020,2020/03/30,"should I jump on gear? I really need your advice guys, I have been lifting for roughly a year and a half now I saw a great improvement I went down from 35% to 18% and gained about 28lbs of lean mass naturally, but my current physique makes me feel insecure and I'm not happy with it! I feel proud for what I've done but I also feel so small I always have that feeling that I wanna get bigger and bigger. I feel like I would never achieve my goals NATURALLY! I've read DOZENS of researches about steroids and I know what side effects it might bring. I'm not looking to compete I just want a JUICY PHYSIQUE. I'm 18 yo, I'm about to start my first cycle but I'm so hesitant, my coach advised me to do a 500mg/week only test cycle, but I'm afraid I might regret it later & I'm uncomfortable with the idea of injecting myself. What do you think? your opinion really matters!",1.8853204074926069,3.9231849720670406,3.4147946105816622,89.33423923759449,79.16759776536313,6.446401577390734,22.819914558001965,7.510576382923642,0.9117187643772592,686,22,145,10,17,226,106,179,0.10400000000000001,0.7829999999999999,0.113,-0.7112,1,0,0,0,0,0,19.0,0,3,0,7,8,7,0,2,6,0,10,0,0,2,1,35,33,12,0,6,7,0,6,1,0,4,0,0,0,1,8,7,0,0,9,2,0,3,3,3,0,3,4,8,24,4,18,25,0,17,0,1,2,0,5,7,0,3,8,86,32,6,0.0,0.0,0.0,0.0,0.0,0.17480577668866087,0.0,0.0,0.0,0.0,0.0,0.14305543606603832,0.1488478635941519,0.1938234028211696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830629548842341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4522518412449693,0.1277965215468513,0.0,0.0,0.0,0.15216073003879754,0.0,0.0,0.0,0.0,0.09346079119116757,0.0,0.0,0.0,0.0,0.19722295179136107,0.0,0.17712571819776968,0.0,0.19042796123177427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019410372768788,0.0,0.0,0.0,0.0,0.0,0.0,0.09831131919211664,0.0,0.0,0.0,0.0,0.0,0.0,0.08739488761733391,0.0,0.0,0.0,0.15021957125931434,0.0,0.0,0.0,0.0,0.0,0.11940809998587605,0.0,0.0,0.0,0.0,0.0,0.0,0.3795405261099677,0.0,0.0,0.0,0.0,0.0,0.13264204216127146,0.13796826463496376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605121246343307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17893486750792442,0.0,0.2291984916625361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126616755902469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11462321935476898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055118678888092,0.0,0.1434919265768391,0.0,0.0,0.16582953902321398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12707580746725414,0.0,0.0,0.11519701411698828 fitness,HellKazilik,2020/03/30,"Half-Marathon Training and Bodyweight Hello r/Fitness! I am a slightly underweight male (60kg at 186cm) who would like to train for a half-marathon. I know very little about running but in the past week I could manage 5K twice without stopping and that was fine. I am looking to build myself up to a 10K first but I am specifically wondering about diet, would it be beneficial for me to eat in a slight surplus while training? Would a slow increase to my weight help with my performance? My BF is on the low end, 10% according to the waist & neck Navy formula.",4.389932432432431,5.639155054054054,5.0230518018018016,83.76268581081084,70.53153153153153,8.072522522522524,31.893018018018022,8.472884824447931,2.409674774774774,445,20,88,7,8,143,80,111,0.025,0.8190000000000001,0.156,0.9179999999999999,0,0,0,0,0,0,16.0,0,0,0,2,2,3,0,0,8,0,10,5,2,0,0,13,13,5,0,4,3,0,1,1,1,3,0,0,0,1,3,3,4,1,2,0,0,2,1,1,0,2,1,2,10,2,17,7,1,16,0,1,1,0,5,7,0,1,8,55,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544629694594241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18751089396797346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24031310097712225,0.0,0.0,0.20800992084528175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19976571785044145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15741691771809588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290689867630728,0.0,0.0,0.0,0.0,0.0,0.0,0.11473724171068207,0.2353842580171121,0.0,0.0,0.19721724836724247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241936235360266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19634750216771552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937782005368948,0.0,0.0,0.18838479357358645,0.28598750674923423,0.0,0.0,0.0,0.0,0.0,0.2263897707533835,0.254687902282126,0.0,0.0,0.0,0.5004981882049554,0.0,0.0,0.0 fitness,Silver-Candidate,2020/03/30,"Youtube Series question So my home gym is going going to be done soonish, I have all the plates I could need, the bench is going to be here today, squat rack comes in tomorrow, and I have a few dumbbells and resistance bands. I've been toying with the idea of recording my workouts for self accountability and so the less fortunate bros with no home gym can live vicariously through me as I have been doing from others on Youtube. Thoughts on this?",6.907411764705883,7.223316682352943,6.5882352941176485,78.10705882352943,64.52941176470588,9.15294117647059,33.47058823529412,8.841846274778883,2.664341176470588,358,14,67,5,5,112,61,85,0.040999999999999995,0.924,0.035,0.1206,0,0,0,0,0,0,7.0,0,0,0,0,3,0,0,0,5,0,13,0,0,0,1,12,19,6,0,2,0,1,0,0,0,0,0,0,2,1,2,6,0,0,3,5,1,4,1,0,0,0,4,0,7,0,12,12,3,9,0,0,0,0,4,3,0,1,2,49,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21647740712784624,0.0,0.0,0.0,0.200646965944502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.257172743439508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42846806353896094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5041597458281895,0.0,0.0,0.0,0.0,0.2836932824686288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22190733089001213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863398189961746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815196362360598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621664090572964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995084691649809,0.0,0.0,0.2382081976943261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,littlebuddyrich,2020/03/30,Quarantined Dumbbells Wanted to see if anyone knew of any good dumbbells that could be ordered and delivered quickly. With the stay-at-home recommendation being extended through April I need to get some for the house. Any recommendations would be appreciated. Thanks -,8.152209302325584,11.666590209302328,7.262965116279067,62.13770348837213,65.51162790697674,9.881395348837213,36.33139534883721,10.125756701596842,4.658911627906976,221,11,30,6,4,68,38,43,0.052000000000000005,0.753,0.196,0.8271,0,1,0,0,0,0,6.0,0,0,0,0,1,2,0,0,2,0,5,0,0,0,0,9,11,2,0,5,1,0,0,0,0,1,0,0,0,0,1,2,0,0,1,0,0,0,0,0,0,0,1,1,1,2,6,5,1,3,0,0,1,0,0,0,0,2,2,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4458624735545095,0.0,0.0,0.0,0.0,0.2292218291362369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617404073908665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712742600352951,0.0,0.0,0.2749628171045724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37826433041700336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430769880202892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612329038955439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494162565671662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30181585494349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19335880712408784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232876424594172,0.0,0.0,0.0 fitness,Solieus,2020/03/30,"Lung Injury - advice? So due to an incident at work I inhaled some really bad stuff, and have had basically acquired minor asthma. It’s been a full two weeks now and I have no idea how long it will take me to heal or if I will heal at all. I had asthma when I was a kid, and still get it when I push myself running, so during sprints and hills, or running in cold weather or during allergy season. So I’m not unfamiliar with this and it’s possible this just amplified what was already there. However this is a new level of suck. Even moderate walking or just breathing deeply, here sitting on my couch, I can feel it, and I get a sore throat easily, like if I talk too much. I want to get my cardio back but don’t know if running will just make it worse or prolong healing or what. And with the quarantine I can’t go to the gym so my strength training is limited too. I asked the doctors the day after it happened and they have no clue what to say to me. They asked “do you want an inhaler?” And I said “will that help me heal?” And they just shrugged. So I didn’t take one. They did a chest x-ray and it came back clean, but that doesn’t really mean anything. So a couple days ago I started the “none to run” program and man... Usually the first few weeks of these programs I can’t help but run too much, but this time I literally could only run 30 seconds or so and welcomed the walking prompts. And once the adrenaline wears off from the run, then my lungs and throat are really sore for the rest of the day and some time the next day. It is still a little cold out ( 5-8 degrees C) but I don’t think that’s really a factor. If ANYONE knows anyone who has gone through something like this please, any advice would be greatly appreciated. I already sucked at cardio before and now I am really worried I won’t be able to pass my fitness test at work because of this. I need to do something. Maybe heavy smokers who quit could chime in here? Thank you.",2.9417920246393234,4.306050992462314,4.122624412384504,88.37255389852491,74.25125628140705,7.145534122224023,25.652780029178142,7.717688229018142,1.2357528610795914,1517,51,325,20,31,496,207,398,0.07400000000000001,0.8190000000000001,0.10800000000000001,0.9392,1,1,3,0,0,0,43.0,0,2,4,7,28,9,2,0,22,0,34,18,7,2,1,60,60,44,0,10,21,0,1,2,0,6,11,2,2,2,25,21,0,1,6,1,0,14,11,3,0,4,10,7,37,6,28,40,9,55,0,0,0,0,18,13,2,13,29,223,62,6,0.1024344185424466,0.0,0.0,0.0,0.0,0.2001954565365405,0.09080193149873078,0.0,0.0,0.0,0.2260778561095348,0.0,0.0,0.0,0.0,0.06965891723474851,0.0,0.0,0.0,0.0,0.14324905432748142,0.0,0.08429479848232924,0.0,0.1915247074142333,0.0,0.0,0.15753148991966265,0.08552846079442199,0.062443070781576564,0.0,0.08716414552820162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171576859720898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16357109608329198,0.11334173578343808,0.0,0.26424690308746274,0.0,0.0,0.0,0.0,0.0,0.0,0.10484596789615673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06765696736527617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051793919824962315,0.0,0.0,0.0,0.0,0.08713066408355813,0.0,0.0,0.0,0.0,0.1605532675911484,0.0,0.058215840659774074,0.0,0.0,0.11293430806831226,0.0,0.0,0.09058241802222322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731926304825895,0.0,0.0,0.0,0.0,0.0,0.0,0.11563599017414428,0.0,0.0,0.0,0.0,0.0,0.0,0.11259055507890445,0.0,0.0,0.0,0.0,0.0,0.0,0.10008856547500314,0.10266619786684912,0.0,0.0906512369868976,0.0,0.0,0.0,0.0,0.0,0.0,0.06837576979337882,0.0,0.10290914154752673,0.11158111147152644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060216776791222,0.07595382340741971,0.0,0.09893179973755872,0.10894016621303353,0.0,0.0,0.0,0.0,0.0,0.10908931264993924,0.06941221302795046,0.07790599117321283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244223108103564,0.0,0.11547941585240255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895161302169927,0.0,0.0,0.3281105575074245,0.0,0.0,0.0,0.0,0.0,0.09743858927968392,0.08145996104146314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15771803977374818,0.0,0.0,0.07250360867140251,0.0,0.16360851793586104,0.0,0.0,0.0,0.11726290201118254,0.0,0.0,0.0,0.0,0.15403586924648105,0.08233290547760709,0.0,0.09430785009572283,0.0,0.0,0.0,0.06563583928146154,0.0,0.0,0.11946066641574707,0.0,0.0,0.0,0.0,0.0,0.0,0.10006354261281257,0.0,0.0,0.0,0.11281704019885876,0.0,0.12083694808121,0.0,0.1643334236117464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14914695337387573,0.10402712431485664,0.10438942371195613,0.0727664719455083,0.0,0.0,0.0 fitness,fitnesstrainerrathod,2020/03/30,"Online Personal Training | glutes stretching The pain you feel today, will *be* the strength you feel tomorrow.",5.119999999999997,8.667237666666665,3.7944444444444434,78.54500000000002,89.0,6.844444444444445,33.77777777777778,7.793537801064563,3.7009777777777786,90,5,12,2,3,26,15,18,0.153,0.698,0.149,-0.0258,0,0,0,0,0,0,5.0,0,2,0,1,0,2,0,0,2,0,2,1,0,0,0,2,4,0,0,0,0,0,2,0,0,1,1,0,0,1,0,0,0,0,2,0,0,0,0,1,0,0,0,2,2,1,0,2,0,3,0,0,0,0,3,1,0,0,2,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5176912824656955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5447263549263519,0.0,0.0,0.0,0.0,0.0,0.4469948557951981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4852468786095421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MakeMoneyWithJoel,2020/03/30,"Example Meal Plans for Bulking? Currently i am 16 years old 5ft 11 / 180cm and 74kg / 163. I'm wanting to go on a lean bulk and from using a IIFYM calculator it says i should be consuming around 157g of protein 73g of fats 536g of carbs and 3429 calories. I want to know for the experienced people out there if this sounds right. Also with starting a bulk i want to know some meal plans i can do which will help me out to gain muscle. Also FYI i drink soya milk instead of regular milk and would instead take vegan protein powder instead of whey as it causes problems for my acne. Thanks in advance, Joel!",3.4501244444444485,4.4593844480000016,4.930666666666667,84.44977777777778,72.52000000000002,7.795555555555558,27.488888888888887,8.167268648758528,1.7049022222222219,476,17,99,7,9,160,91,125,0.023,0.856,0.121,0.8666,1,0,1,0,0,0,10.0,0,0,0,4,7,2,0,0,4,0,7,6,1,2,0,20,18,8,0,7,1,0,0,0,0,3,1,2,0,0,4,8,6,0,2,1,0,2,0,1,0,0,0,3,8,1,20,14,1,12,0,0,0,0,2,6,0,2,4,55,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778735019559979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21032117203289988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427037338554198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231444504945238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427179960109634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835985842017056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25968424190388617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479147519546045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16379268844477946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260685705848396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017644440388,0.0,0.1878831507114219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672257911858977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17763784850001724,0.0,0.0,0.21751613659360794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20405247477989594,0.0,0.0,0.4180561757750098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16783207161512814,0.0,0.0,0.15214346387775954 fitness,_pneuma,2020/03/30,"Is it possible to lose fat at maintenance intake 6 foot 3, 178 pounds, 18 years. I'm currently eating at a caloric ""deficit"", although my weight is constant over the span of a month (I know a short time, but I averaged every week weight measurements and they are: 178, 179, 178). So I believe two things are happening. I am underestimating my calories, since I am eating more meat that usual, and I'm not doing much cardio, so maybe maintenance would be higher than before quarantine. My weight loss is offset by muscle growth, I'm doing weight training more or less every day. So what I'm asking: Can I lose body fat, while maintaining weight, or is a caloric deficit always necessary. Side note, is 2 coffees with 1tspn brown sugar/honey a day a detriment to my fat loss? Or is it more or less irrelevant.",7.68467105263158,7.128455493421054,7.734473684210522,73.45131578947371,63.14473684210528,10.757894736842106,34.131578947368425,10.125756701596842,3.3179842105263155,633,23,115,12,8,205,96,152,0.102,0.875,0.023,-0.8873,1,1,0,0,0,0,28.0,0,0,1,4,3,4,0,0,7,0,15,13,5,0,0,11,22,12,0,1,6,0,5,0,0,1,4,0,0,0,5,3,10,0,1,0,0,1,1,4,0,1,0,6,11,0,9,20,6,17,0,4,1,0,2,6,0,4,10,67,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020606598968572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466797351846465,0.0,0.0,0.0,0.0,0.0,0.0,0.1043722876920541,0.13819272062347096,0.0,0.0,0.0,0.1362445563614905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13254891509930036,0.0,0.0,0.0,0.0,0.15820756128364488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510179813234323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20668805068751786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10846540324999217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06740921817619024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27444418193826103,0.0,0.0,0.0,0.0,0.0,0.0,0.12322569633021425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09790384867834573,0.0,0.09016719366699814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13827762253411474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10146334672259634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08148802830390413,0.0,0.0,0.0,0.07152243028066375,0.0,0.0,0.0,0.0,0.0,0.0,0.11981831283703134,0.0,0.0,0.0,0.13508963467543625,0.0,0.0,0.0,0.09838824933513504,0.7468174470723971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713219292415489,0.0,0.0,0.07898724909471477 fitness,onlyarms1,2020/03/30,Would you be interested in this page? I'm on Instagram as @energyclout. Follow my photos and videos. https://www.instagram.com/invites/contact/?i=47g3x4bbp4rs&utm_content=etsabbv,21.10394736842105,28.10376136842105,12.346710526315787,15.003223684210553,66.89473684210526,10.321052631578947,25.802631578947373,8.841846274778883,4.486042105263159,162,4,13,4,4,42,19,19,0.0,0.847,0.153,0.4696,0,0,0,0,0,0,17.0,0,1,0,0,0,1,0,0,0,0,2,0,0,0,0,2,4,2,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,1,0,1,0,0,0,0,0,0,2,1,3,2,1,3,0,0,0,0,1,2,0,0,0,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8362869151491714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.548292071391045,0.0,0.0,0.0 fitness,ErJiu,2020/03/30,"Home training newbie. Need help! Hi everyone, my first post here, so don't mind some mistakes. Anyway,here's quick intro: 24M,190cm,100kg,2 years very active gym goer. Never in my life trained at home,but with the situation like this,I must. Practicing PPL for almost a year now. I managed to get two dumbbells(10 kg each) and a barbell with 2x10kg and 2x15kg plates. I need help with planning my training routine,struggling with mental blockade because weights I have available are significantly lower than my usual lifts. Any wise words and exercises from more experienced lifters?",5.724356435643562,8.864310594059408,4.822267326732675,78.47854950495051,71.77227722772277,6.812277227722772,31.88217821782177,7.908726449838941,2.616492277227723,474,22,73,7,10,141,82,101,0.022000000000000002,0.813,0.165,0.9216,1,0,0,0,0,0,21.0,0,0,0,2,4,3,0,0,3,0,4,3,0,0,2,17,7,4,0,4,0,0,1,1,0,1,2,0,1,0,0,8,1,0,0,2,0,0,2,1,0,2,0,2,7,2,10,6,3,10,0,0,0,0,3,2,0,2,8,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20272630012112255,0.0,0.0,0.0,0.0,0.0,0.0,0.13767421154474746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234127786872633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19345143426085668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722054541653172,0.0,0.0,0.0,0.0,0.10577274431859758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713984371356857,0.0,0.4061514578970088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299774047461314,0.09890775570038644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20402386417728646,0.0,0.20441867255762194,0.0,0.0,0.0,0.0,0.3002309874035539,0.15614336015479569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938929251780104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22756438027136885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116466478086133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977660560982871,0.0,0.0,0.0,0.2229721286916876,0.16704399228188266,0.0,0.0,0.0,0.2465318324650156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26074472867534604 fitness,cooldoubts,2020/03/30,Super skinny and unfit and I have finally convinced myself that I need to do better. Where should I start? 19M and I’m really skinny along with not really having a healthy diet (I’m vegetarian too). I haven’t really ever worked on my fitness or gone to the gym. I would like to change that and am just not sure where to start so any help would be appreciated!!,2.1081213307240745,4.237096328767123,4.641526418786693,80.35958904109589,78.86301369863014,7.4590998043052865,18.647749510763205,8.418075326091056,1.0166023483365954,284,6,56,6,7,100,51,73,0.055999999999999994,0.68,0.264,0.948,0,0,0,0,0,0,8.0,0,0,0,3,6,5,0,0,2,0,9,3,2,0,2,16,15,6,0,4,4,0,0,1,0,3,0,0,0,0,2,6,3,0,0,1,0,1,3,0,0,0,1,0,7,5,7,10,0,9,0,0,0,0,1,4,0,1,5,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17704136762951142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302511866243293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27540712939931444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354940844032733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851917424748332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17450163666779656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12718986469496213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19304016350733808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5003449161206786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685425655986755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453690878349204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18953194832257614,0.0,0.0,0.3698787239943172,0.0,0.0,0.0 fitness,peeltheavocado-,2020/03/30,"Recommendations: Small/medium home equipment for core strengthening? Hi all, first time at this sub. I'm looking at buying some kind of weights or equipment so that I can strengthen generally, but especially core muscles. I've got a bad back from sitting a lot and my GP recommended deadweights for this and core building, but I have no idea of how heavy or what sort of weight I should go for, or if any I should avoid having little muscle to start with. I also have quite a belly and a bit of fat around my waist, in addition to just no core strength/tummy muscles. I definitely want to build muscle all over and feel generally more powerful, but I feel like the core is a good starting point to build foundation to then focus on other areas, right? I have enough space for some small and medium sized equipment, but not enough space for big machines. I hope I'm not coming across as lazy - I have spent ages researching, but it's so hard to trust advice from companies that want you to buy every one of their products lol. In case it's relevant, I'm female, about 5 ft 4, weight about 70kg (154 pounds), and really am starting from nothing. If I flex my arms you'll need to squint to see muscle movement, lol. I really appreciate any knowledge any of you care to share from your experiences or expertise. &#x200B; Hope everyone is staying safe and looking after themselves mentally <3",7.22195928753181,7.371202519083973,7.0303969465648875,75.76816539440205,63.88549618320611,10.040101781170485,33.11552162849873,9.725611199111238,3.0310373536895687,1108,41,202,20,15,351,160,262,0.065,0.73,0.205,0.9908,1,1,0,0,0,0,37.0,0,4,1,3,9,11,0,1,6,2,12,6,3,1,2,47,33,24,0,9,14,0,6,1,0,3,1,0,1,0,8,11,5,2,4,0,3,3,4,2,0,2,2,9,20,9,38,28,9,30,0,0,3,0,7,16,0,12,10,122,28,1,0.0,0.0,0.0,0.0,0.0,0.11910790218026004,0.0,0.0,0.0,0.0,0.0,0.09747408356907812,0.0,0.13206599541951247,0.1481077080359925,0.24866480918756115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1085064890391208,0.0,0.0,0.0,0.09372463099949052,0.10177169570350188,0.0,0.0,0.0,0.0,0.0,0.0,0.13307052865847602,0.0,0.0,0.0,0.0,0.0,0.12427331424848713,0.0,0.0,0.10499603599297183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25188653318460325,0.0,0.0,0.0,0.10269620674355122,0.1164695586965484,0.0,0.11923021210135247,0.0,0.0,0.12326084203450118,0.08707707420041592,0.0,0.0,0.0,0.10367818325258857,0.0,0.0,0.0,0.0,0.0,0.0,0.06927196825149085,0.1022341798266391,0.09748526232042233,0.0,0.0,0.0,0.0,0.0,0.1091880360950944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226397091850355,0.24212530304678995,0.0,0.0,0.0,0.13759713076870506,0.0,0.0,0.0,0.0,0.0,0.1269279782154617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059548499612344076,0.12216416560394733,0.0,0.0,0.2047110609048384,0.0,0.0,0.10362513140295672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283480613666994,0.0,0.0,0.0,0.0,0.0,0.0,0.09037868016726396,0.0,0.0,0.0,0.0,0.0,0.1169551761033428,0.0,0.0,0.0,0.08259471241236155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11522390522716865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964328252675894,0.0,0.0,0.1561696188875166,0.0,0.0,0.0,0.0,0.10409199998255876,0.0,0.0,0.0,0.0,0.09712924807333176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25881964192647994,0.12991678214677668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07107408737439751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378583451209262,0.0,0.0,0.4452815846244936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481077080359925,0.0 fitness,Mikii402,2020/03/30,"What do you think about my workout routine? Im doing a upper and lower body split: Mo. Upper Tu. Lower We. free Th. Upper Fr. Lower Sa. Upper So. free In free days im trying to improve on my Handstand and some other Calisthenics Moves Ill buy a weight vest soon if this gets to easy Hope for a response Chest: Archer Push ups 3x10 Explosive Push Ups 3x4 no clapping Elevated Push ups 3x10 Dips 3x8 Back: Pull ups 4x4 or 2x and 1 min rest till failure close Pull ups wide Pull ups Shoulders Elevated Pike Push ups 10x3 Goal: Handstand Push ups Flys 10x3 leaning forward Flys 10x3 Bizeps: Hammercurls 10x3 Bizepcurls 10x3 pull up curl variation 10x3 Trizeps: Diamond Push Ups 10x3 with Backpack Bank Dips 10x3 Trizeps Press 10x3 Core: ThenX Sixpack Workout",1.2704359605911364,3.3957605214285738,1.5484729064039406,92.55928571428572,108.07142857142858,3.931034482758621,21.97044334975369,5.935793293072707,0.5771724137931034,603,24,109,7,29,181,94,140,0.095,0.7709999999999999,0.134,0.7964,3,0,0,0,0,0,15.0,1,1,0,1,10,4,0,0,3,0,2,5,3,0,0,11,5,7,0,2,2,0,2,0,0,0,1,0,0,0,3,6,1,0,1,2,5,12,1,0,0,0,0,2,4,7,18,5,2,35,0,0,0,0,2,19,0,4,6,41,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22526784495257354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254120666189672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889347025926731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15305929673191665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909749798115271,0.0,0.0,0.0,0.0,0.6328932686347685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3113696860678619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18771667904783532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19890033437975735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35674586248294377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,teedthha446,2020/03/30,"Any general rules I can follow to bulk without tracking calories? My coach said I should be in a 500 calorie surplus but I swear can’t track macros, there’s nothing more tedious and boring then doing so. Any general rules I can follow to get in this surplus because every time I bulk I get very unnecessarily fat.",4.352,6.428963533333337,5.413333333333334,77.62500000000001,72.0,6.8000000000000025,32.0,7.554174236665415,2.3494,252,12,43,3,5,83,45,60,0.087,0.9129999999999999,0.0,-0.564,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,1,0,6,1,1,0,0,6,11,4,0,1,2,0,0,0,0,1,1,1,0,0,1,1,1,0,0,1,0,2,2,1,0,0,1,1,7,0,5,8,1,6,0,0,0,0,1,2,0,0,2,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870236508225219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182868576475825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017042200137584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741719492529457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435946789246581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34062327815164195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20880374041496766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954597453519808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451836369197398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ryanlh44,2020/03/30,"Maintenance querie So I’m going to be eating at maintenance level during all this lockdown due to COVID-19 but to keep active and burn the same amount of cals I would when working and being active I’m going to be running 6 miles 5 times a week. So my question is, if I’m eating 3600 calories (my maintenance) and burning 3600 calories will running cause loss of muscle mass?",5.460416666666667,6.725567541666671,5.759333333333338,79.419,68.02777777777777,7.426666666666668,31.06666666666667,7.554174236665415,2.184346666666668,301,12,51,3,5,96,50,72,0.040999999999999995,0.861,0.099,0.631,0,1,0,0,0,0,6.0,0,0,0,2,3,1,0,0,2,0,6,2,0,1,1,11,12,8,0,2,2,0,0,0,0,2,0,0,0,0,1,3,2,1,1,0,0,4,0,1,0,0,0,0,3,0,7,7,3,12,0,1,0,0,1,4,0,2,4,29,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155482186595676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6286232196109716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34914359583425303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730268224049825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441007152840149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179113305590252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463932573389955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22362342885765665,0.0,0.0,0.2182047650888089,0.0,0.0,0.0 fitness,gast421,2020/03/30,"I want to gain weight, but i'm afraid to eat I don't know if the title makes sense, but that's basically how I feel. I'm in my late 20s now, around 1,75cm and 64 kg (5ft 8, 141 lbs). I think I'm way to skinny. It was the same when I was a kid, but during my late teens/early 20s I gained a lot of weight and became fat. Not obese, but it was too much (my highest was around 100kg). I moved out and lived alone, didn't really know how to cook, so I ordered pizza, went to McDonalds etc. at least twice a week and played a lot of computer games. Since then I lost a lot of weight again due to a better diet and a severe illness. Now I'd like to gain around 8-10 kg but it is very hard. I think I don't eat enough, but at the same time I feel guilty when I eat something that has carbs and fat in it because I don't want to get fat again and I also don't want to lose my skinny abs (which si probably absurd). In general, I don't really liek how my body looks at the moment. I workout 3 times a week, go running at least twice a week, don't eat sweets, cake, fastfood etc. Do you have any tips for me what I can do? What should I eat, what can i do about the fear of getting fat gain?",2.2410858027421483,2.091988800751881,3.953706324635117,94.58556612118534,74.52631578947368,7.311455108359133,20.910216718266245,6.794906146795322,0.019534099955771368,895,14,237,7,17,303,136,266,0.1,0.775,0.125,0.6614,0,1,1,0,0,0,39.0,0,1,0,7,16,8,0,2,14,0,20,20,7,4,0,39,39,22,0,5,8,0,6,1,0,1,6,0,0,1,10,11,18,0,6,4,0,4,8,4,0,2,7,8,27,4,26,31,11,33,0,2,1,0,3,11,0,4,17,138,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341348404256284,0.0,0.07984923464842167,0.0,0.0,0.0,0.06790076558675279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26666042255286304,0.0,0.0,0.0,0.0,0.0,0.06086704301429771,0.0,0.0,0.0,0.0,0.08830835447321833,0.0,0.1109097649663427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5108524342991061,0.0,0.0,0.0,0.10317074116824684,0.2227161286919812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235792044757632,0.10097334120202192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043339959874808,0.0,0.05674650578839624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08944512013574182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10974883318860232,0.0,0.2252681139548228,0.0,0.0,0.0,0.0,0.04878119336344205,0.0,0.08816852439009791,0.0,0.08384803908278682,0.11170552618040658,0.10899701321557284,0.25466422857941456,0.0,0.0,0.06665000406061436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612371894576084,0.07340052714288177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076541441739071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279316930911858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11280098502634585,0.0,0.08259615090854693,0.0,0.0,0.0,0.0,0.07686866285467674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12795845568834416,0.0,0.0,0.11644554680339768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08238590826373386,0.17668063784778293,0.07925551384544824,0.24027861150482085,0.3647676637052429,0.0,0.09256105281446024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Josh9137,2020/03/30,"The most intense surreal situation I have ever experienced This morning I witnessed the scariest most intense feeling I have ever felt by a long shot and genuinely thought I was either going to die or wake up in the hospital. So I was on a run with a friend going around the block for 4ks and literally right before the run was over, I went from breathing heavily autonomously as when you do when you go on a run to suddenly feeling my body stop and felt like my body had just decided to shut down in a split of a second as there was no need to breathe and there was no tiredness or anything from my body, all I could feel was an intense numbness across my entire body. I told my friend this the second I knew something was seriously wrong and he told me to sit down and take deep breaths as he sprinted to tell my mum as I waited at the end of the driveway all alone for 5-10 mins feeling all dizzy and faint and as I breathed a shit ton my fingers were all of a sudden getting all tingly and all my breathing was all conscious and the scary part of it was that my body was giving no response to the air I was taking all I could feel was my lungs moving and if I stopped it was like my heartbeat was almost silent. After my mum came we went straight to the local GP and had my breathing tested and there was no need for immediate care although he wanted me to go back tomorrow to get a couple more tests and assumed I was dehydrated and needed some electrolytes so we got some even though I had been drinking a lot of water anyways continuing on 30 mins later. When I got home still breathing consciously I went to go check my heart rate on my phone and it was 150bpm and it ranged from 110-140 for a solid few hours. After exercising it should be about 80 and resting is about 50 for me. Anyway, it took like 4-5 hours to feel somewhat normal again and have no idea what I just went through. For some quick info about me, I'm a relatively healthy 18-year-old male and have been gaming on my pc for the past few days with minimal exercise and my diet is pretty good. Quick note I did have stomach/abdominal pains a couple of days prior and did feel a bit of shortness of breath towards the end of the run. If you guys could help me understand wtf just happened to my body that would be greatly appreciated. This happened this morning so ask me any questions about it while it's all still fresh in my mind. Thanks guys",7.768962796952039,6.085147197938143,7.596799641416407,78.15545047064096,63.61855670103093,10.331689825190498,35.72613177947109,8.841846274778883,2.8375844912595247,1921,71,390,23,23,615,236,485,0.092,0.802,0.106,0.6494,0,1,2,0,0,0,21.0,2,3,0,0,29,14,1,0,29,0,40,27,19,0,11,89,83,40,1,12,8,2,10,3,2,2,5,1,2,3,15,28,3,4,19,4,1,16,5,5,0,2,39,12,50,9,63,37,24,72,0,0,0,0,24,23,1,14,35,279,65,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07494503193278286,0.07751537485374453,0.0,0.0,0.0,0.0,0.0,0.05089619933070905,0.0,0.0,0.0,0.0,0.0,0.0,0.061589887359868735,0.06662665191171017,0.0699686420078888,0.0,0.0,0.05755009143190625,0.0,0.0,0.0,0.06368637213156789,0.0,0.0,0.0,0.08170980253023376,0.4988060552781485,0.0,0.0,0.0,0.08560111433063715,0.0763080155267331,0.0,0.0,0.0,0.0,0.0,0.0,0.1792695201450438,0.16562599035187975,0.0,0.09653583192183976,0.0,0.0,0.0,0.07767581737415695,0.0,0.0,0.0,0.0,0.0,0.0,0.0733182128970463,0.0,0.0,0.0,0.0,0.13257839018039935,0.0,0.0,0.04943347720335558,0.1354006018082057,0.0,0.0,0.0,0.0,0.0,0.0,0.264902131776251,0.0,0.14372314326198968,0.0,0.0,0.0,0.0,0.0,0.1156479249448864,0.0,0.07820536058556936,0.07179677954922489,0.21267664988529408,0.06277524204412188,0.11971849235307565,0.0825153086337845,0.0,0.14821381762434313,0.1323678571683825,0.0,0.0,0.0,0.0,0.0,0.0,0.08868999993065843,0.05016607249648623,0.0,0.07507421080405273,0.0,0.14741169588500713,0.0,0.0,0.08448928923017028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969437470525324,0.0,0.0,0.06623421107325142,0.0,0.0,0.0,0.06362933332771273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07557067796992667,0.0,0.0,0.07954687854408173,0.0,0.16648669357202356,0.0,0.0,0.0,0.0,0.07333081534847609,0.0,0.0,0.07853574474981334,0.0,0.0,0.0,0.07963884353592764,0.0,0.0,0.08104830119421734,0.07144666364068544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0761428252713881,0.0,0.0,0.0,0.0,0.08384193577988934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06391600641627285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07682585697653675,0.0,0.08412731715624447,0.0,0.0,0.0,0.05761824263878373,0.0,0.0,0.0,0.0,0.11954035565904005,0.1251451644592492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11254611206240693,0.0,0.065416585772828,0.06890591079311466,0.0,0.0,0.0,0.0,0.0735334350873086,0.05941744058396089,0.0,0.0,0.0,0.14303249168420984,0.08315396867554438,0.0,0.0,0.0,0.07791480388481131,0.0,0.0,0.0,0.0,0.04414468125688782,0.0,0.0,0.0,0.0,0.2775229854094109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05316673022996076,0.08182970307179524,0.0,0.04819681019483701 fitness,PRONG316,2020/03/30,"Shoulders... Relatively new to weightlifting so go easy on me! I work out at home so have no access to machines or cables. For my shoulders do I need to do front raises AND shoulder press? Do they work the same muscles? Any tips for wider shoulders? I have the shoulder width of a toddler. Thanks in advance",1.363084291187736,4.039861017241378,1.978505747126437,92.35595785440613,94.0,3.267432950191571,25.40996168582375,5.033348758259628,0.5152697318007662,241,11,44,1,9,74,44,58,0.040999999999999995,0.845,0.114,0.6632,0,0,0,0,0,0,9.0,0,0,1,3,2,1,0,0,3,0,5,5,5,0,0,5,8,4,0,1,1,0,2,0,0,0,0,0,1,0,0,2,0,0,0,1,0,3,1,0,0,0,0,2,6,1,10,8,1,9,0,0,0,0,1,5,0,1,1,30,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721917660653098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274780187690895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014952450955397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967890709958561,0.0,0.386575364067714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685073109142761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5827907503254234,0.0,0.0,0.0,0.0,0.0,0.0 fitness,minkitkat,2020/03/30,"21F lose weight but only in breasts, nowhere else? i looked up information about this online and most articles seem to suggest that the best way to accomplish this is through cardio and losing overall fat. but i’m 5’2 and ~95 pounds, borderline underweight, so it wouldn’t be a good idea for me to lose overall weight. do you guys happen to know how i could drop a cup size with exercise? or if that’s even possible? thanks in advance!!",4.189776247848535,6.285910903614463,4.246333907056801,85.73734939759039,72.49397590361446,8.11635111876076,28.72461273666093,8.841846274778883,2.2875142857142863,347,14,67,7,7,107,68,83,0.11699999999999999,0.695,0.187,0.8712,0,0,0,0,0,0,11.0,0,1,0,6,4,6,0,0,3,0,5,6,2,1,0,16,11,9,0,3,4,0,2,0,0,1,3,0,0,1,5,4,3,0,4,1,0,1,1,3,0,0,0,3,4,3,11,8,2,6,0,3,1,1,4,3,0,4,0,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19497027160180064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833449119532996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15519982749207267,0.0,0.0,0.0,0.0,0.1227094770439996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15582794410468456,0.0,0.0,0.0,0.18395671395480265,0.16428937887323533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097290557693089,0.0,0.0,0.0,0.0,0.0,0.0,0.10210277427330268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156012909823226,0.6235388820077061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14129813687696866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094450768401956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16913201268313485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17104619697053453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746776990640134,0.0,0.4524730313441334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JackrCoops,2020/03/30,"I understand supply and demand but... I’m literally shocked how inflated gym equipment has become, it seems literally everyone has just started selling there mums 5kg dumbbells for £100.",5.0896875,8.613823593750002,6.336250000000002,63.88375000000002,78.6875,9.45,39.25,9.516144504307137,5.4954125,153,10,20,5,4,51,29,32,0.16699999999999998,0.833,0.0,-0.4588,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,0,0,2,0,0,1,0,6,6,3,0,0,2,1,0,0,0,0,0,0,0,0,1,1,0,0,2,1,1,0,0,1,0,0,0,0,1,0,1,6,0,1,0,0,0,0,1,0,0,1,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5179707639800379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4481470993769045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269576045825307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3319587626993056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4882428173955006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shaye4,2020/03/30,Hello I’m after a quarantine muscle workout for a beginner with no equipment and not a lot of space to move around. Please help me. Thank you.,1.0782142857142851,3.7018403928571466,2.732857142857142,87.93714285714289,91.5,5.6571428571428575,21.285714285714285,7.1686216300943375,1.0779,113,4,21,2,4,37,26,28,0.07400000000000001,0.6729999999999999,0.253,0.6486,0,1,0,0,0,0,3.0,0,1,0,0,1,1,0,0,3,0,0,0,0,0,0,5,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,1,2,0,0,0,0,0,2,1,6,2,1,5,0,0,0,0,3,2,0,1,2,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923987665131345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954539122649485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37474600922366347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4684926545916029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4838577827936074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058224993282308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ghazigamer12,2020/03/30,"Scones I am on diet, and i want to ask, can I eat one piece of white cheese scone every 2 days?",4.770454545454548,1.830202409090912,5.862727272727272,92.21409090909091,70.36363636363636,8.8,22.0,3.1291,-0.16932727272727274,71,0,20,0,1,24,20,22,0.0,0.929,0.071,0.0772,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,2,4,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,1,0,1,3,0,3,4,1,2,0,0,1,0,1,1,0,0,1,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762113590981479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285147346148759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5212336556416792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4291834699224031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.345176189018357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004517174411772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,romilos,2020/03/30,How bad is it that i can do more pull ups than push ups? So i recently started trying to do 100 push and 100 pull ups per day and i can barely do 60 push ups while i can reach 90 pull ups. i have always trained pull ups at the gym but no push ups cause i feel a weird pain in my lower back.How bad is this and should i start focusing more on push ups?,2.4073750000000023,2.1209899875,3.7775,96.4775,74.125,7.4,21.0,6.742157984588678,-0.05142499999999961,269,4,73,2,5,89,49,80,0.23,0.757,0.012,-0.9607,1,0,0,0,0,0,4.0,0,0,0,0,7,4,0,0,2,0,10,1,0,2,0,8,13,7,0,1,1,0,1,0,0,1,1,0,0,0,3,3,0,0,1,1,0,9,1,4,0,0,0,1,8,0,13,12,2,25,0,0,0,0,0,11,0,0,5,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583752401734776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387686103209781,0.5185378932730437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189867679044022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20025794799500732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570068595934586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304122639169438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30659833890533844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395714379278784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21082084059636216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,taysn995,2020/03/30,"Is there something like a mini gladiator machine? As you guys know, gyms are closed due to the quarantine. Since I need to lift weights, I want to find something that doesn't take a lot of space but is a multi-functional exercise machine that can hit all muscles. Something like a gladiator machine, but much smaller. Does something like that exist?",5.803333333333335,7.9836702857142905,5.619238095238099,77.2174285714286,68.36507936507937,8.214603174603175,36.40952380952381,8.841846274778883,3.467910476190477,280,15,46,5,5,87,44,63,0.0,0.8390000000000001,0.161,0.8299,0,1,4,0,0,0,9.0,0,1,0,0,1,3,0,0,5,0,5,2,0,0,1,9,10,3,0,2,2,0,1,3,0,0,1,0,0,1,3,1,1,0,2,2,0,0,1,0,0,0,0,1,3,3,5,9,3,3,0,0,0,0,2,2,0,1,4,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986430664044504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207467450431512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247587152743263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247493928231964,0.0,0.0,0.0,0.0,0.0,0.0,0.3326918788916465,0.0,0.0,0.0,0.0,0.0,0.0,0.1929812947500747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16686594158575505,0.16831240144496298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18777091976307966,0.0,0.0,0.0,0.0,0.6990010728786709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17067045408937828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338863272605311,0.0,0.0,0.27641626944416386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Yoyosten,2020/03/30,"I live in a second floor apartment. Are there any cardio machines out there (treadmill, exercise bike) that are quiet enough to not disturb my downstairs neighbor? Title says it all. I want to get a treadmill but every one I've been on does not have dampers and is super loud. Bike sounds more fitting (no stomping) but again, never been on one that was inherently quiet. I despise ellipticals with a fiery passion, but maybe that's because it kicks my ass after the first minute of being on one. Any suggestions for a quiet cardio machine?",5.2150757575757565,7.347051454545458,5.207967171717172,79.76528409090913,69.8080808080808,6.566161616161617,30.556818181818183,7.1686216300943375,2.021978787878787,430,18,70,4,8,134,72,99,0.10300000000000001,0.78,0.11699999999999999,0.1378,1,0,0,0,0,0,14.0,0,0,0,2,3,4,1,1,5,0,8,5,1,0,2,11,10,4,0,1,5,0,0,0,1,0,3,6,1,0,5,3,0,0,0,3,0,0,4,2,0,5,3,6,5,2,11,6,3,12,0,0,0,2,3,8,1,0,4,53,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735275161253936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741722419889574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403382083986521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837752295749489,0.0,0.0,0.0,0.2313949799274861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336075683161242,0.0,0.0,0.0,0.0,0.14348740412524788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425110352680593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759115239998963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118183239391094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5583069451192272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184037458474207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198904198022765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,m0ZC,2020/03/30,"Vertical jump improvement expectations Hello, first of all I'm not sure if this topic is adequate for this sub but I'll give it a shot. So basically I am 179cm and able to dunk when it's ""my day"" but I want to be constant at it. I have never done plyometric training and therefore I think that could be the key for me to get higher. My vertical is currently ~80cm / 31.5 inches and I am afraid it's close to my max potential? I jump basically the same height with one or two legged jumps. Can I expect 5cm/2inch gain from plyo training during ~3 months period and if not, do you have any suggestions except combining weight with plyo training? My body fat is already under 10% so losing body fat is not an option.",3.1939906103286404,5.052636873239443,4.730633802816904,82.22275821596246,74.63380281690141,8.395305164319247,25.21361502347418,9.075114841892004,2.0312798122065727,564,19,112,13,12,189,97,142,0.044000000000000004,0.885,0.07200000000000001,0.4271,1,0,0,0,0,0,17.0,0,1,0,3,3,3,0,1,4,0,14,6,5,1,3,27,19,12,0,6,9,0,1,0,0,0,2,0,0,0,7,7,3,0,1,0,0,3,4,2,0,3,1,1,13,1,13,15,2,16,0,1,0,0,4,5,0,4,8,72,20,0,0.22457896040888276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24782846732082225,0.0,0.0,0.0,0.0,0.15272139421873832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4989131946234502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426900730646592,0.0,0.17930802573016585,0.0,0.0,0.14483485050988545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298222486479229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19102674899758051,0.0,0.0,0.0,0.0,0.11733323765887695,0.21543660268080508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512464116242274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17925678359010935,0.0,0.0,0.0,0.17320913912107871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218051572223718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21166301240254667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14390112972903754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193810117202296,0.0,0.0,0.0,0.0,0.0,0.1324624894893854,0.0,0.0,0.2734766718538294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tkepongo,2020/03/30,Looking for a stationary bike that feels like riding a bike. Can’t afford a peloton I’m looking for an upright bike that feels like you’re riding a real bike. I don’t need any it to be fancy with ifitness or other virtual trainers subscriptions,6.0968750000000025,6.726873270833334,6.875,74.27000000000002,66.29166666666666,8.9,34.75,8.841846274778883,3.193325,199,9,33,3,3,66,34,48,0.0,0.8809999999999999,0.11900000000000001,0.6124,1,0,0,0,0,0,2.0,0,0,0,0,0,2,0,0,5,0,3,0,0,0,0,6,9,1,0,1,1,0,2,2,0,0,0,0,0,0,4,1,0,0,2,4,0,2,2,0,0,0,0,4,1,2,4,8,0,2,0,0,2,0,0,0,0,1,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22484508476009668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343608759767523,0.4724155104991784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230659172020191,0.0,0.0,0.0,0.5553050629583836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451637857697797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763382737077347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Throwaway45211215,2020/03/30,"Wanted to try only doing calisthenics but am afraid of over training arms. Is the following too much? -60 pushups -4 sets of 15 diamond pushups -4 sets of 7 archer pushups -4 sets of 15 pike pushups -3 sets of 10 clap pushups -3 sets of 3 pull-ups -3 sets of 5 chin-ups Every day for 6 days a week",-0.8604761904761915,1.2489179523809568,0.9146190476190484,99.7262142857143,99.63492063492063,4.424761904761905,20.585714285714285,6.2581,0.0978838095238097,233,9,55,3,10,75,42,63,0.0,0.9470000000000001,0.053,0.4767,0,0,0,0,0,0,11.0,0,0,0,0,1,1,0,1,2,0,3,1,1,0,0,2,5,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,10,5,1,11,0,0,0,0,0,1,0,0,3,18,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5800510876351109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788998061462109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305883633575405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420244807815685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053233569713721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652504242890361,0.0,0.3607299839167632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lil-punch,2020/03/30,"Pre workout If I’m going to do a 60-90 minute endurance watt bike session, will I get much benefit from taking pre workout prior to the session? Asking for a friend...",2.7672727272727258,4.850669969696972,4.433333333333334,82.87000000000003,76.57575757575758,5.612121212121212,29.181818181818183,6.42735559955562,1.629654545454546,131,6,23,1,3,44,27,33,0.0,0.9,0.1,0.4588,0,0,0,0,0,0,6.0,0,0,0,0,0,2,0,0,3,0,2,0,0,0,0,1,7,1,0,1,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,3,0,1,0,0,0,0,0,0,1,2,4,6,1,2,0,0,0,0,2,0,0,1,1,12,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5248618774296213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4337599334897004,0.0,0.29332434647920197,0.0,0.31907398097465484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4127161324866376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4221259837215314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_jonas_bonus,2020/03/30,Asymmetrical Pullup form? Help! I’m a 17 year old male and I noticed after recording myself that my pullup form is uneven. My right shoulder goes up and my left shoulder drops down as I pull up. How can I fix this? Thanks!,0.3387662337662327,2.744266772727276,1.3432467532467527,96.6277272727273,97.1818181818182,3.4233766233766234,17.649350649350648,5.288315135182226,-0.5858467532467535,174,5,36,1,7,54,34,44,0.0,0.841,0.159,0.7917,0,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,1,0,2,2,2,1,0,3,4,4,0,0,0,0,0,0,0,0,0,0,0,1,2,2,0,0,0,0,0,1,0,0,0,0,0,0,7,1,5,4,2,10,0,0,0,0,2,5,0,0,3,22,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732151890795343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428739933386371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4640714394021135,0.4277225081318696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481002779209765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752763672571134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624901642705864 fitness,cgronli,2020/03/30,"Corona Time Bulk Hey y’all, what foods are you all eating to bulk while the grocery stores look like they’ve been sacked by a bunch of apocalyptic bandits? My bulk cycle starts in a couple weeks and a lot of my typical foods like chicken and such are more rare than empathy from a drill sergeant currently.",8.121468926553675,7.310405440677973,7.080000000000003,79.3309604519774,62.38983050847458,10.578531073446328,33.22598870056497,9.725611199111238,2.8234361581920906,247,8,48,4,3,75,47,59,0.07400000000000001,0.8420000000000001,0.084,-0.1027,1,0,0,0,0,0,3.0,0,2,0,0,1,2,0,0,5,0,3,3,0,0,1,4,5,3,0,0,0,0,0,2,0,0,0,0,0,0,1,2,3,0,0,0,1,0,0,0,0,0,1,1,4,2,7,4,4,6,0,0,1,0,3,1,0,1,7,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195847460874404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955450528906683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6985084255695664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28221536014502313,0.0,0.0,0.0,0.24254433845950665,0.0,0.0,0.24555281803354234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044352612699192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684190138787853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316818914745876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_gibii,2020/03/30,"Walking 10k steps everyday in SF plus intermittent fasting?? Hi all! I want to hear from people who have experience with walking as a form of getting fit. Losing weight isn't my main goal, mainly because I don't own a scale so I can't check, last time I went to the doctor I was 148 lbs. I could care less about numbers, I'm more looking at it from the aspect of body aesthetics. I am not super happy with how I look, I tend to store weight in my arms, back rolls, lower stomach, and inner thighs. I am a 22 yr 5’5 female and my recommended calorie intake is 1,500. I have been using myfitnesspal to track my meals and I generally don't eat the full 1,500. As of 3 days ago I have made it my goal to walk 10,000 steps everyday for 30 days *(I plan to go longer but this is just a nice goal for me to reach)*. I notice it takes me an hour and 30 mins to complete. I have seen many fitness people say *“It's lazy and not enough”*. I got let go from my job and I can’t afford a gym and doing HIIT videos at home causes my old apartment to shake which isn't good for my roommate *(also i'm shy)*. I want to preface I live in San Francisco which is EXTREMELY hilly, so in my head it's equivalent to incline treadmill training. I am 100% putting stress on my cardiovascular system and working up a sweat. I have also read that walking is actually better for getting fit than running, since running will increase and keep cortisol levels while walking helps lower it and get rid of the stomach pouch *(my life long enemy).* How long until I should start to see a change? And others who walk 10k a day, do you feel that you changed physically quickly or it took a good amount of time? Where did the fat go first?",1.5740496894409972,3.7625812869565247,3.235155279503108,89.42478260869568,81.05797101449275,5.797929606625259,22.32091097308489,6.9916214562510826,0.6615780538302278,1324,43,277,16,35,438,203,345,0.076,0.838,0.086,0.5286,4,0,0,0,0,0,47.0,0,2,0,9,11,10,0,2,15,0,27,14,8,5,1,32,53,24,0,4,5,0,3,0,0,2,3,2,1,0,15,14,5,1,1,3,2,18,8,3,0,1,8,9,38,7,40,41,11,56,0,1,4,0,8,16,0,1,21,171,53,7,0.0,0.0,0.1121380809338552,0.0,0.0,0.0,0.10186304984100547,0.0,0.0,0.0,0.0,0.1837910633160656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08836066449444825,0.0,0.07004962919030057,0.0,0.0,0.0,0.0,0.10163081988066146,0.0,0.12764194750927374,0.0,0.0,0.0,0.0,0.11716101209279127,0.11804685188341495,0.2431245004395927,0.0,0.1204836314709636,0.0,0.0,0.09174832758438163,0.0,0.0,0.2223272816055609,0.0,0.0,0.0,0.0,0.0,0.0,0.11761787306896612,0.0,0.0,0.0,0.0,0.0,0.11758423547931787,0.0,0.0,0.0,0.11873539117756265,0.0,0.0,0.0,0.0,0.0,0.0,0.11240653237831133,0.0,0.0,0.058103242403658814,0.0,0.0,0.0,0.0,0.09774456370839914,0.0,0.0,0.0,0.0,0.18011120720490445,0.0,0.1959223657729843,0.19276640445937526,0.09190607063680988,0.0,0.0,0.0,0.0,0.12232655550307725,0.0,0.0,0.1179334374776094,0.0,0.12951480522048378,0.0,0.07702346582908569,0.0,0.11526666575137115,0.0,0.1131657229256057,0.0,0.0,0.0,0.0,0.0,0.1140329831892321,0.102139562066145,0.0,0.0,0.0,0.09366907249746913,0.0,0.0,0.0,0.11750587681230418,0.08116613856236976,0.0,0.0,0.10146989460834402,0.20338799668538374,0.19299521564414926,0.12855775966653762,0.0,0.0,0.0,0.10873304149055454,0.0,0.11650329826021966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13082870969021393,0.1205813999595591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593317986936725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11551886053306774,0.0,0.0,0.11494365564835778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913830789131276,0.0,0.0,0.09157043148724008,0.0,0.0,0.0,0.0,0.09505685601205772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08133570048398214,0.0,0.0,0.0,0.1316319477166407,0.0,0.0,0.0,0.0,0.0,0.0,0.0863999430814763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340128741349193,0.0,0.0,0.0,0.1276720808726309,0.0,0.0,0.0,0.0,0.0,0.09924755538015692,0.0,0.0,0.13555680878003498,0.0,0.0,0.2798650776925085,0.0,0.10652509315416722,0.0,0.0,0.0,0.0,0.0,0.08365771131955263,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jms_seal,2020/03/30,"Help starting? Ok so - I’m a 23 y/o male - I would say I’m quite slim lanky guy I weigh around 55/60kgs, I want to get some muscle and or definition on my stomach and arms (maybe abs? If that’s even possible) but basically just some muscle to make myself more appealing to my partner I’m not really confident enough to join a gym as I don’t really get out the house much I work a pretty energy draining job as well everyday - I can fit a 30min workout in the morning and also another in the afternoon so I’m asking for someone to help me construct a workout that will help me achieve this goal - not too fussed on how long it will take but obviously the faster the better I just want to be more attractive for my partner and also feel more confident in my body Thank you - James",1.460856291883843,3.7908735443038,3.4941995532390173,86.56476172747585,82.54430379746836,7.261950856291884,23.851079672375285,8.313332769828598,1.6738498883097541,612,23,126,14,17,207,101,158,0.044000000000000004,0.7190000000000001,0.237,0.9834,1,0,0,0,0,0,12.0,0,1,0,5,11,5,0,0,10,1,6,4,3,2,1,23,20,15,0,4,8,0,1,0,2,3,0,1,0,4,4,6,1,0,1,3,0,0,3,0,1,0,0,2,15,5,17,16,7,13,0,0,0,0,10,8,0,4,5,79,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28323418686700913,0.0,0.0,0.0,0.0,0.1856920562405475,0.0,0.0,0.0,0.0,0.0,0.0,0.15764573549957858,0.1655532390529995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15661981660133534,0.0,0.19670468498644586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18297909248546976,0.0,0.11696485788226985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08954094023731837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18504219011123627,0.0,0.0,0.0,0.0,0.0,0.0,0.17534481787822914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560947684860528,0.0,0.0,0.0,0.0,0.20433560806772288,0.0,0.0,0.0,0.0,0.17573237069790776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567171787907576,0.0,0.0,0.0,0.0,0.0,0.0,0.11820751813032002,0.0,0.17790855228415864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301799492034009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19963994824923328,0.0,0.18016201247558336,0.0,0.0,0.0,0.0,0.0,0.18835473166164274,0.0,0.0,0.2268940286450072,0.0,0.0,0.0,0.0,0.0,0.0,0.14082736985341196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15004596462608968,0.0,0.0,0.0,0.1253436950316918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331480278883544,0.0,0.0,0.16303870411563784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20890200979507428,0.0,0.0,0.0,0.1592232487829134,0.0,0.0,0.0,0.0,0.0,0.0,0.12892206733686848,0.0,0.0,0.12579813108899032,0.0,0.0,0.0 fitness,shiftkenny,2020/03/30,Preworkout Creatine I usually take Creatine monohydrate 5mg with my shake post workout. I was wondering if i take preworkout specifically PreKaged which contains Creatine hcl should I skip my monohydrate?,9.219583333333333,13.029587625,9.220000000000002,47.95833333333337,63.375,16.766666666666666,51.29166666666666,13.5591,10.282841666666666,172,13,19,10,3,56,23,32,0.06,0.813,0.127,-0.0258,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,1,0,0,2,0,0,0,0,5,5,1,0,2,1,0,0,0,0,1,0,0,0,0,1,1,0,1,1,1,0,1,0,1,0,0,1,0,6,0,1,3,0,3,0,0,0,0,0,0,0,2,1,11,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058901224565407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6373005041829558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667637281555055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596008028047146,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jtorres713,2020/03/30,"Gym charges? With the whole COVID-19 pandemic going on and gyms being closed, I wanted to ask who is still being charged?",4.836818181818182,7.434240863636365,3.7181818181818183,87.99727272727276,72.18181818181819,6.218181818181819,29.181818181818183,7.1686216300943375,1.6751090909090918,97,4,17,1,2,28,21,22,0.183,0.8170000000000001,0.0,-0.504,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,1,0,3,0,0,0,0,4,6,1,0,1,0,0,0,0,0,0,0,0,0,0,1,3,0,0,0,2,0,1,0,0,0,0,0,0,1,0,3,4,1,4,0,0,0,0,2,2,0,0,1,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5048448064150783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069052051295868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4312598185389495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185171588849209,0.0,0.0,0.0,0.0,0.0,0.0,0.6029118550084405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jjuarez0727,2020/03/30,"Help Please. I’ve been consistently going to the gym for nearly 2 years coming this July and I’m nowhere near being satisfied with my physique. I have a skinny fat physique and expected it to be vanquished after the first year but here I am. My diet isn’t shit I track all I eat through my fitness pal and have avoided bulking for so long due to my physical situation. I finally did go on a bulk in February and stopped to evaluate myself and a very unhappy. My strength levels are still abysmal( I weigh 158 currently and am 5’11). I can’t even bench 100 IBS. The heaviest weight I can perform is a rack pull which is 225. I tried cutting a while back and got down to 147 and was not looking good, still had flab and love handles. I’ve been told to lean bulk but I don’t think that is a good idea because my body fat doesn’t look already( somewhere in the 15-17%) range. I’m asking for advice should I cut and accept the muscle loss which is “apparently” at 48% muscle mass total according to some digital scale or bulk? I’ve come close to completely stopping from training many times because it’s not bringing and results and I am afraid I will quit for real this time. Please help me out",2.8787675070028023,4.860905084033615,3.9022689075630272,87.27116246498602,75.890756302521,7.0543417366946795,27.299719887955185,7.957251820313856,1.6998072829131652,942,38,190,15,21,304,156,238,0.13,0.762,0.10800000000000001,-0.545,2,1,0,0,0,0,20.0,0,0,0,5,6,11,3,2,11,0,24,10,5,1,2,35,38,17,0,2,5,0,1,0,1,2,2,1,0,0,7,17,7,3,3,1,0,6,6,6,0,1,7,4,21,5,24,27,3,34,0,1,2,1,6,12,1,2,16,115,28,0,0.0,0.0,0.0,0.0,0.0,0.13963595374095453,0.0,0.0,0.0,0.0,0.15768887867743964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335881225649212,0.0,0.0,0.10987791740993216,0.0,0.17421569687837327,0.0,0.0,0.0,0.0,0.0,0.0,0.15872482904820245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24618386112971166,0.14982334711671413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462179012417711,0.0,0.0,0.0,0.0,0.0,0.09438121452618088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653517564650038,0.0,0.12154694806642305,0.0,0.0,0.0,0.0,0.0,0.0,0.16242175669706566,0.23970814603739896,0.11428668737022996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19155985449898366,0.0,0.0,0.0,0.0,0.0,0.0,0.16131177054759058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12645813400018213,0.23999267645154765,0.0,0.0,0.0,0.12896888316884406,0.0,0.0,0.14487373830269695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31371297729517456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519870896083352,0.0,0.16264650834822866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466803085413544,0.0,0.16062067281596348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22823326600269914,0.2389342866809463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156174846537572,0.0,0.0,0.16664717949228955,0.0,0.0,0.13654289608566347,0.0,0.09701675140714393,0.0,0.0,0.0,0.0,0.0,0.0,0.11790385823205354,0.0,0.0,0.0,0.17400837843718225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18404019865985685 fitness,winterkzzz,2020/03/30,"Need assistance So, I'm 16, and I used to workout to lose weight but looking to gain muscle mass as I always wanted to prepare for next football season. But, one catch, when i was two, i had an head injury that affected my left side (weakening them) as well damage to the 7th nerve. I look normal until I blink or smile since it looks weird than ""normal people"" I'm not sure what to do to gain mass with my weakness, it's not entirely bad. Could do 15 Diamond Push up as well other exercise but not in a row. So it'll be like 3 sets of 5 diamond push ups since my tri's gives up. I want assistance of this matter and a list of exercise that hits the day i'm hitting like chest and shoulders, or arm and triceps, etc.",5.458070469798657,4.551537718120809,6.483145973154361,81.75478607382553,67.79194630872483,9.866107382550336,30.03439597315436,9.188382445141503,2.25413355704698,556,17,120,9,8,187,99,149,0.11699999999999999,0.6609999999999999,0.222,0.9586,0,0,0,0,0,0,18.0,0,0,1,3,7,10,0,0,5,0,7,9,5,2,1,23,20,16,0,6,8,0,1,2,0,1,3,0,0,0,8,5,1,0,0,3,0,3,3,5,2,2,2,4,11,5,21,13,1,17,0,2,3,0,2,8,0,2,7,71,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432305204447669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14372594733528754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743618511825087,0.0,0.0,0.11101315317701366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919765777056636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651280509431484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17666067787336476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870257178271721,0.0,0.0,0.1681934148786057,0.0,0.0,0.0,0.4336513844322323,0.19257558716444206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763628763538432,0.0,0.0,0.1830680506395022,0.0,0.3373124724699854,0.0,0.0,0.0,0.0,0.11664346559515786,0.0,0.0,0.0,0.0,0.0,0.0,0.11933707761783308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847845187721114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16223566589830038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11686870111449567,0.0,0.16815136531358402,0.0,0.0,0.14866979870795027,0.0,0.0,0.20305994840502886,0.0,0.0,0.209614658046524,0.30954096338714904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GiraffeNeckAss,2020/03/30,"IM STUCK HELP I’m 17M and I’m 6’1 and 157lbs. For the past 6 months I’ve been dedicated to staying lean and eating a high protein diet while maintaining a regular workout routine all with the goal of developing toned abdominal muscles. I do regular cardio in the form of jump rope and sprints to maintain a low BF%. But I’ve gotten to a point where it feels like no matter what I do I can’t get any results. I’ve tried various ab routines, full body routines and I lift daily (recently I’ve been stuck home and have been limited to a few dumbbells but I preform full body workouts using the weight). When I look at pictures I can tell that I might be roughly 15% body fat as I can see my external and internal obliques quite well a long with a faint untoned imprint of my top two abs. I feel like I’m struggling daily just to maintain what little core definition I have and am seeing very little improvement. I don’t want to keep losing weight because then I’ll feel too thin but if I try to eat more I’ll just get bloated and put on fat. People always tell me I’m too thin and need to eat more but I’m averaging 1800-2000 calories a day. Any advice would be greatly appreciated.",3.6158552328261853,4.898818609958512,5.054903181189491,82.66851429230063,72.44398340248965,7.845182111572154,29.57146150299677,8.344100000000001,2.102418902720148,939,39,189,15,18,315,147,241,0.071,0.8170000000000001,0.11199999999999999,0.8837,0,0,0,0,0,0,16.0,0,0,0,5,7,7,0,1,12,0,16,13,5,2,1,32,36,19,0,4,7,0,8,2,1,2,4,0,1,0,4,12,8,2,3,2,0,2,3,3,1,1,6,11,16,4,18,26,8,25,0,2,3,0,4,14,0,2,10,100,20,1,0.0,0.0,0.0,0.0,0.0,0.11592189461267068,0.0,0.0,0.0,0.0,0.0,0.0,0.09870798713714199,0.0,0.0,0.16134219631593658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07231451897723012,0.0,0.0,0.0,0.0,0.0,0.0,0.3953068478224609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07650523688542947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641581344374741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17994562172585105,0.1694957132796054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12395645260826353,0.0,0.0,0.0,0.0,0.13078777295487976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07951383819974157,0.1253369799505085,0.11899354192546875,0.0,0.0,0.0,0.0,0.0,0.12813858114907906,0.0,0.0,0.105442004258046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11591128329936876,0.237792812590274,0.0,0.10498203428093617,0.09961763071078412,0.13271437206070574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12584554613237564,0.0,0.0,0.094687726355926,0.0,0.0,0.08796114821773926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324383532385825,0.08224170858212898,0.0,0.0,0.0,0.1121417903775143,0.0,0.0,0.0,0.0,0.0,0.0,0.11925389083149095,0.0,0.12617546492896206,0.0,0.0,0.0,0.0,0.11713082442658852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890622914661787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644164872993535,0.0,0.0,0.0,0.12401572748157122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20737217636818148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610812305997679,0.0,0.1158823046437694,0.0,0.0,0.10245649134679252,0.0,0.0978805118756082,0.06996985947196085,0.0,0.0,0.28891385587321833,0.1066608057331596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08426991739109163,0.0,0.0,0.0 fitness,isowacky,2020/03/30,"What should my diet look like? I’m 17, 6’3, 170 lbs, and trying to bulk up some muscle. I’ve been doing some home workouts, but what kind of diet should I be on?",0.8210476190476186,2.158624057142859,2.782857142857144,95.8904761904762,79.85714285714286,4.666666666666667,14.523809523809526,3.1291,-1.2631904761904766,122,1,29,0,3,41,29,35,0.0,0.9359999999999999,0.064,0.2755,0,0,0,0,0,0,7.0,0,0,0,0,0,2,0,0,0,0,5,2,0,0,0,6,7,2,0,2,1,0,0,1,0,2,0,0,1,0,2,1,2,0,0,1,0,0,0,0,0,0,1,1,2,2,4,3,2,2,0,0,1,0,0,2,0,2,1,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5365235716244235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5569903521015137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613130708652226,0.0,0.0,0.0,0.44916056922811204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631452420215216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,patspr1de98,2020/03/30,"Social Distancing Can’t End Soon Enough Idk about y’all but the gym is an anchor for my life. It makes me eat better , party less, and just genuinely keeps my life focused. With all the gyms in my city being closed due to COVID-19 I’ve been a wreck. Getting fucked up every day and not energy or desire to do much else. Really hope they let us back to the gym soon.",0.6974666666666671,3.0705542133333346,2.1346666666666683,94.60066666666668,86.86666666666667,5.466666666666668,15.0,6.937597516519254,-0.2881999999999998,286,5,62,4,9,92,64,75,0.174,0.664,0.162,-0.0435,0,0,0,0,0,0,8.0,1,1,1,1,5,3,1,0,5,0,6,4,0,1,1,13,11,4,0,2,4,0,0,0,0,0,2,0,0,0,1,4,1,1,0,3,0,0,2,1,0,0,1,0,7,2,8,8,4,9,0,0,0,1,4,3,1,2,6,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19269225213174074,0.0,0.0,0.0,0.0,0.0,0.0,0.22163110339703687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16161318254759155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564214662636708,0.20934014658310926,0.0,0.22195298002340305,0.2589318455746254,0.0,0.0,0.0,0.21113727684784714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316712383697364,0.1309256569803948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488975920450399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227405413809648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562505858373261,0.3540056228844371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672742520171275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842163169911026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16053771168304087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554502636470091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014351888518066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Iamadeveloperyo,2020/03/30,"Worst mods ever This community is toxic and the moderators are likely overweight losers who get off on micromanaging this 7.7k member community. Do you wonder why you have no members? Well wonder no more, its because this community is ran by a bunch of jag-offs.",7.648439716312055,8.832527319148937,8.34553191489362,63.13333333333336,63.04255319148936,10.521985815602838,32.687943262411345,10.504223727775694,3.7146794326241137,212,8,33,5,3,71,39,47,0.259,0.703,0.038,-0.9062,0,0,0,0,0,0,6.0,0,2,0,1,2,4,0,0,2,0,5,1,0,0,1,4,9,1,0,0,0,0,0,1,0,0,1,0,0,0,5,1,1,0,2,0,0,1,2,2,1,0,1,0,2,2,4,8,3,4,0,1,0,0,3,2,0,2,2,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21514264395375424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192450815792421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843911798519132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172423603902772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173261480021071,0.0,0.31846412196154805,0.0,0.0,0.0,0.7654743190123726,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sakura7777,2020/03/30,"Best Rowing machines under $500?? Shelter in place has got us looking to buy a rowing machine! Anyone recommend a good rowing machine for less than $500? Been looking on amazon at the joroto MR35 and the maxkare magnetic rowing machine.",4.8661627906976745,7.56436858139535,5.616453488372091,73.9423546511628,72.48837209302326,6.16046511627907,34.00581395348837,7.1686216300943375,2.8614697674418608,191,10,26,2,4,62,33,43,0.0,0.743,0.257,0.9028,0,0,0,0,0,0,7.0,1,0,0,1,0,2,0,0,4,0,2,0,0,0,0,1,5,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,2,2,1,2,7,3,2,5,0,0,2,0,1,5,0,0,0,17,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24281210083202026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644276975701165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912650139972957,0.2777353556553817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5832214834701741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628125423861689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177107385255405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MonkeyGodNut,2020/03/30,"Is this normal It's just another night for me, I just got done with my nightly workout routine (4x25 pushups, 4x20 dumbbell curls, 4x25 standing tricep extension), until literally 5 min later when I get in bed I feel I'ma puke. I did eat a big meal today. I had like 5 ribs, 4 chicken wings and a shit ton of baked beans. Is this normal",1.3146583850931677,3.4387634057971037,3.3035610766045562,88.93434782608698,81.6086956521739,5.681987577639752,24.349896480331264,6.868970318607317,0.9349983436853001,261,10,54,3,7,88,56,69,0.139,0.821,0.039,-0.743,0,0,0,0,0,0,10.0,0,0,0,0,3,2,1,0,2,0,5,6,3,0,0,7,8,3,0,2,2,0,1,1,0,0,0,0,2,0,3,2,3,0,1,1,0,0,0,1,0,0,4,1,7,1,5,4,1,10,0,0,0,0,0,2,1,0,8,27,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810963361144144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27433021184225514,0.0,0.0,0.0,0.27430406352923004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355450025301294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005629190587202,0.0,0.0,0.0,0.2144012633659184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13096619165332885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5031338768334132,0.5253062963071047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751715373488107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25410043250332753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Randomizer23,2020/03/30,Help with bulking I’m a 15 yr old boy and am 5”3 I weight 95 lbs. I’m quite skinny. How can I bulk up and not look like a twig?,-3.5943749999999994,-2.227151687499997,0.06750000000000256,108.8275,97.125,3.2,11.125,3.1291,-2.1977125,94,1,30,0,4,34,26,32,0.073,0.833,0.094,0.1506,0,0,0,0,0,0,3.0,0,0,0,1,1,1,0,0,2,0,2,2,1,1,0,5,5,3,0,0,1,0,1,1,0,0,0,0,0,1,0,3,2,0,0,0,0,0,1,0,0,0,0,2,2,1,2,5,0,2,0,0,1,0,2,1,0,0,2,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29656064610960103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21615561419826876,0.0,0.0,0.0,0.37154122598491024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4642701739773367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705932734439915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5387771594709425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tylernij,2020/03/30,"Biceps aren't defined but I can lift more My friends and I compared biceps, and while they lift only 20lb, their biceps are far more defined than my biceps, even though I lift 30lbs. I try to keep good form and not sway, and I try to pace myself to increase the total lift time. What can I do to make my biceps look less flat?",4.663235294117649,4.4217406176470595,4.92235294117647,90.05058823529413,69.29411764705883,6.8000000000000025,24.35294117647059,3.1291,0.2281352941176462,254,5,56,0,4,80,43,68,0.0,0.8340000000000001,0.166,0.9075,0,0,0,0,0,0,7.0,0,0,2,0,2,2,0,0,1,0,5,5,5,1,1,9,8,7,0,0,2,0,0,0,1,0,0,0,0,0,1,4,0,1,0,0,0,1,2,0,0,0,0,1,12,2,5,8,6,4,0,0,1,0,3,1,0,0,2,38,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427191965643252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839166190098478,0.0,0.0,0.0,0.0,0.30822748418850915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266359648099231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30859334615514616,0.0,0.0,0.0,0.0,0.0,0.2452978984280316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794875431383066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610503912477144,0.0,0.2142824168937729,0.0,0.0,0.0,0.0,0.4989939591906987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mentallyundisturbed2,2020/03/30,"So I need help fast! So here is my situation, after years of sporadically going to the gym I thought I was ready for the physical challenges of the United States Army......I was wrong. I realized that I am out of shape. Here is my PT plan until I ship for May 18th: * 1/2 mile warm up jog * 2 mile run * 4 sets of max pushups (my max is only 10) * 4 sets of max sit-ups (my max is also 10) Any comments, concerns or criticisms? I am open to all suggestions.",-1.5064361702127655,0.3680577978723427,1.5140159574468086,94.67187500000004,104.0,4.903191489361704,17.57712765957447,6.6274283507984215,0.11198085106383003,339,11,79,6,16,118,62,94,0.054000000000000006,0.8170000000000001,0.128,0.6975,0,0,0,0,0,0,24.0,0,0,0,2,5,3,0,0,3,0,9,0,0,0,1,8,12,5,0,1,1,0,1,0,0,1,0,0,0,0,1,2,0,0,2,2,0,3,0,1,0,0,3,1,11,2,13,8,1,16,0,0,0,0,3,6,0,2,4,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135164716365808,0.0,0.0,0.0,0.2666025359155035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22280694800415926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627780132968506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906947557719891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981662023226013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.440672513636789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112381778129137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286372389104942,0.0,0.2524626983930575 fitness,rainyico,2020/03/30,"Handheld deep tissue massager Just a few minutes is all it takes to feel better; more relaxed, more comfortable, and less stressed! Thanks to the powerful, heat radiating function and the quiet motor, of our Handheld Deep Tissue Massager, affected muscles and joints are relieved and your life can resume as normal! Not only does this deep tissue massager relieve muscle fatigue, stiffness, soreness and muscle spasms, it also increases lymphatic flow and reduces lactic acid build-up. Purchase entrance:[https://k2p3n2lt4ahkvkfr-35888169091.shopifypreview.com/collections/car-accessories/products/handheld-deep-tissue-massager](https://k2p3n2lt4ahkvkfr-35888169091.shopifypreview.com/collections/car-accessories/products/handheld-deep-tissue-massager)",19.76625,22.102192291666668,12.179250000000005,41.94075000000004,37.54166666666667,12.68,54.61666666666666,11.979248473330829,7.712531666666668,644,34,48,12,5,165,68,96,0.06,0.715,0.225,0.9489,1,0,0,0,0,0,46.0,1,1,0,2,2,8,0,1,3,0,3,4,0,1,1,13,6,8,0,1,2,0,1,0,0,0,4,1,0,0,3,6,0,1,1,1,1,2,1,2,0,0,0,3,2,6,4,6,6,5,0,1,0,0,2,3,0,0,0,29,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979144542639092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32947510825456233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260060826799802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836384576416515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26313102974907865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650031809713591,0.0,0.0,0.0,0.0,0.0,0.2833280847452474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267352194405697,0.0,0.0,0.0,0.0,0.0,0.0,0.2800984055169875,0.0,0.0,0.3429782760180127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,larrybates1,2020/03/30,"Is this chest exercise legit? How do i describe this... Kneel down and twist your torso so that youre oblique is facing down (as if you were laying on your side, except you're elevated and on your knees). then take a dumbell and fly it across your body. I've been trying this for the last few days. I feel the contraction for sure, but 0 doms. Every set I've been doing to failure with a weight in the 12-20 rep range",2.4575083056478384,3.94292581395349,3.4711960132890383,92.05802325581396,75.74418604651162,6.309634551495018,20.42524916943522,6.868970318607317,0.17219468438538232,324,7,72,3,7,104,65,86,0.055999999999999994,0.924,0.021,-0.5859,0,0,0,0,0,0,13.0,0,6,0,0,2,1,0,0,5,0,7,6,4,1,1,10,9,9,0,1,3,0,2,0,0,0,1,1,0,0,5,4,1,0,1,1,0,0,0,0,0,0,3,3,8,1,12,6,1,11,0,0,0,0,6,7,0,1,3,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298635459843616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24957937810918715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260594799303287,0.0,0.0,0.0,0.0,0.0,0.1956760007207744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154520942255515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647376499383287,0.0,0.29097163299825096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627438002600922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4712549324169076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,salso97,2020/03/30,"Lost 100 pounds, wanting to bulk up. So in 2019 I went through a vigorous fitness journey to lose weight and now that I have done that, I am wanting to try and bulk up. If anyone has any tips on bulking please let me know. Thank you",2.2324999999999977,3.783030583333337,2.8566666666666656,95.955,76.5,5.633333333333334,26.583333333333336,5.985473137389443,0.6328583333333326,180,7,41,1,4,56,39,48,0.098,0.7659999999999999,0.136,0.2263,0,0,0,0,0,0,5.0,0,1,0,2,2,4,0,0,1,0,5,1,0,0,0,6,11,4,0,3,1,0,1,0,0,0,0,0,0,0,2,2,1,0,1,0,0,2,0,2,0,0,3,1,5,2,8,7,0,8,0,2,0,0,1,5,0,1,1,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19600859448987729,0.0,0.0,0.0,0.0,0.2015394935447497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29496283851012245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840553750986575,0.0,0.0,0.0,0.0,0.29473817772309197,0.0,0.0,0.0,0.0,0.0,0.0,0.3224594449586791,0.3146408023438711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31639371598652377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265366587372156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19569155701050575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400150518565515,0.0,0.0,0.3509906280652689,0.0,0.2671952475040317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vinnie954,2020/03/30,"Resistance band recommendations So I have some weights at home, but I’m looking to add some resistance bands since there fairly cheap and versatile for strength gains while we’re all stuck at home for the time being and was wondering if someone could give me some recommendations. I’d say I’m a pretty advanced lifter. I’ve been working out for 4 years weight 146 5’7 bench 225x5, leg press 720x10 just to kind of give you guys an idea of where I’m at fitness wise. Any help would be appreciated.",5.28645112781955,6.900134336842108,4.980751879699248,83.52526315789474,68.78947368421052,8.375939849624057,28.308270676691734,8.841846274778883,1.9776165413533828,402,14,80,7,7,123,75,95,0.023,0.71,0.267,0.9808,0,0,0,0,0,0,6.0,0,1,0,4,4,3,0,0,3,0,7,3,1,0,1,15,15,6,0,3,3,0,3,0,0,1,0,1,2,1,0,4,2,0,2,2,1,1,0,0,0,0,3,5,3,3,11,8,4,10,0,0,1,0,8,6,0,5,3,37,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352899100161715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588419670361749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816937206470273,0.0,0.0,0.0,0.0,0.0,0.196987538492408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333491208216668,0.0,0.3991175513212486,0.0,0.0,0.0,0.0,0.2245854992630701,0.0,0.0,0.0,0.0,0.0,0.2071713501489303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16706429691207778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20239931693932348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15820961962530813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456995333613042,0.0,0.0,0.0,0.1685660608056222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600684773345984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.484524575170321,0.0,0.0,0.0,0.0,0.0,0.0,0.2157481441356664,0.14483485174725186,0.0,0.0,0.14132532965630482,0.0,0.0,0.1281145193564919 fitness,cuffedinside,2020/03/30,Would you pay $19 a month for an online/live training session 3 times a week? Trying to see if there is a market out there for this type of thing considering the embargo.,5.487142857142856,5.187919571428573,6.406428571428571,80.30107142857145,67.57142857142857,9.285714285714286,28.92857142857143,8.841846274778883,2.0229999999999992,135,4,28,2,2,45,31,35,0.048,0.9520000000000001,0.0,-0.1027,0,0,0,0,0,0,4.0,0,1,0,0,2,0,0,0,5,0,2,0,0,0,0,3,3,1,0,2,1,0,0,0,0,1,0,0,0,0,2,1,0,0,0,0,1,0,0,0,0,0,0,1,1,0,5,2,0,4,0,0,1,0,1,1,0,1,3,18,3,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170783432476204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163886404817951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34714561580891884,0.0,0.0,0.0,0.3046913592182464,0.0,0.0,0.0,0.0,0.3547634702638228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41914192936940303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711902152869748,0.0,0.0,0.0 fitness,suspectedusedcondom,2020/03/30,"Losing my mind and progress I dont know how in gunna hold my sanity. Gyms closed, dont own weights and dumbbells and cant find reasonably priced ones anywhere. Living with my folks and have no place for a rack, bench, or weight equipment. Im fucking lost. All this progress just to lose it all in a month. And trump had extended the social distancing thing (understandable but still killing me) until April 30th. I understand theres some at home workouts and i own a few resistance bands, but nothing comes close to the burn or feeling of killing it in the gym with weights. I have no clue how Im gunna last. Anyone else in the exact same situation? Howre you holding your sanity and keeping your preferred figure?",4.49225935828877,6.4496003382353,4.415641711229945,85.42561497326204,71.35294117647058,7.592513368983957,29.275401069518715,8.296473431620573,2.0694058823529407,570,23,108,9,11,175,94,136,0.168,0.7929999999999999,0.04,-0.9581,0,0,0,2,0,0,16.0,0,3,0,5,5,6,3,0,7,0,6,4,0,3,3,36,14,14,2,1,5,0,4,0,0,0,0,0,1,0,4,12,3,3,8,4,1,1,5,6,0,1,2,4,11,0,12,12,7,14,0,3,0,1,5,8,1,3,5,66,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09346276371794077,0.13695718240038748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151419021764328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133124158032729,0.0,0.0,0.0,0.1116612556535083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06758582684336427,0.0,0.0,0.0,0.12216881042783298,0.0,0.0,0.0,0.0,0.12357257696338708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407845397270893,0.0,0.0,0.0,0.0,0.0,0.2887656351213759,0.0,0.0,0.11880897640274952,0.29576447929082866,0.0,0.07345964338553171,0.1089560832149676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11803001765667576,0.0,0.0,0.29907737071989354,0.14591283548581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13496511730670427,0.0,0.10669136958663962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282566652975354,0.0,0.0,0.0,0.09057591752808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13965310133535214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743148149635664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502468091289226,0.0,0.13625622061232595,0.0,0.0,0.0,0.0,0.0,0.0,0.10674628412641686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08880212026415803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783031971852143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4883095649556937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kkdelo123,2020/03/30,HELP I’m 5’11 and have huge calves (16’in upper 10’in ankle) but not the good kind of huge what should I do to slim them down. They are genetically big but there is a little bit of fat on the ankles,-0.5478571428571435,1.671891833333337,1.187619047619048,99.01571428571432,94.95238095238096,3.752380952380953,9.380952380952381,5.46131890053228,-1.815790476190476,155,1,37,1,6,50,37,42,0.069,0.779,0.152,0.4034,0,0,0,0,0,0,3.0,0,0,2,0,1,2,0,0,3,0,5,1,1,0,0,5,6,3,0,1,3,0,0,0,0,1,1,0,0,0,1,1,1,0,0,0,0,0,1,0,0,0,0,0,3,2,5,5,1,7,0,0,0,0,3,7,0,0,0,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5184905666067502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983410779176622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183294359757406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4945569842296716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759954595626156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,silvhua,2020/03/30,"Fitness trainer in need of a job? Tried to get groceries delivered from 3 different stores. No available delivery slots. The store websites say they're hiring. Now's a great time to find work being a delivery person or grocery store associate. Fitness professionals are mostly out of work and are the rare group of people who are able to do heavy physical jobs safely. Hmm...",4.585863539445629,7.6111966268656746,4.874200426439232,77.164776119403,75.26865671641791,8.007675906183369,30.466950959488273,8.841846274778883,3.1632533049040523,302,14,47,7,7,95,54,67,0.032,0.8029999999999999,0.165,0.8519,3,0,0,0,0,0,9.0,0,0,0,2,1,2,0,0,5,0,5,0,0,0,0,7,7,2,0,1,1,0,0,0,0,0,0,1,0,1,1,2,0,1,1,0,3,0,1,0,0,0,0,1,0,2,9,6,1,6,0,0,0,0,4,4,0,2,2,25,1,6,0.27016527773998616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28226521349008765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469261693976641,0.0,0.0,0.0,0.0,0.0,0.14115020695851654,0.0,0.0,0.0,0.0,0.29785817247554996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.536194701941419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003241301923956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872985866040449,0.23589789976200898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148462724990804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753554606179784,0.0,0.0,0.0,0.0,0.18342448947086146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933670796952765,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Londonslugs,2020/03/30,"Push-pull-legs Hey guys. I just set up my home weight bench with a leg extension addition due to my gym being closed. Previously I was working with a trainer doing a push-pull-legs routine but wasn't doing it long enough to remember all the lifts. I'm looking for a good routine that I can do at home using just my home weight bench, leg curling addition, barbell and dumbbells. I wasn't able to find some I'm interested in using the wiki. Any good Push-pull-legs routines; using two compound lifts and maybe three targetives",6.464117647058824,6.669918941176473,6.657647058823527,77.60941176470591,65.47058823529412,9.545098039215684,33.66666666666667,9.2995712137729,2.9564196078431366,420,17,78,7,6,135,64,102,0.013999999999999999,0.8640000000000001,0.122,0.899,0,0,0,0,0,0,14.0,0,0,0,1,2,3,0,0,6,0,8,4,2,3,1,17,14,3,0,0,3,0,2,0,0,0,0,0,3,1,2,7,2,0,2,1,0,0,2,0,0,2,3,3,7,3,9,10,3,7,0,0,1,0,2,4,0,1,2,42,9,1,0.1711829133108712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11641025116361535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687770952725607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15645808152618004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871602119336941,0.0,0.0,0.0,0.16949799751705447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5151312583572574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15149149146798774,0.14375053366273302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17197624496815622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939168706666068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16722083245457,0.0,0.0,0.44354122467755736,0.0,0.0,0.0,0.0,0.0,0.4169093429345842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12462319966897188,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1Moonmermaid-,2020/03/30,"Why do I store so much fat on my back?! Hi! I recently started my journey on fitness again. Yesterday I took my “before” pics, I was shocked to see that I have so much fat on my upper back?! What is the reason for this? I’m not too overweight, I’m a size medium. U.K. dress size is 12. Is there a reason for this? Or is it just genetic related? Thank you!",-1.2533090909090916,0.7919978266666696,1.543757575757578,96.13854545454548,97.4,4.860606060606062,18.81818181818182,6.574015621080383,0.15019999999999945,267,9,62,4,11,92,51,75,0.031,0.848,0.121,0.7606,0,0,0,0,0,0,16.0,0,1,0,0,8,2,0,0,3,0,7,3,2,2,0,5,13,3,0,0,3,0,0,0,0,0,3,0,0,0,5,0,3,0,2,0,1,2,1,1,0,0,2,1,10,1,6,11,2,13,0,0,1,0,2,5,0,1,6,43,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4040559141707751,0.0,0.0,0.0,0.2235691957352333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862827464184916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5402732435137887,0.25942034830939703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20936677319755684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18596606873548716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418922375668553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919096390131676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370785979447368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ladzlol,2020/03/30,"Trying to stay fit cooped up inside. Advice welcomed. Hey all, A little background about me. Played Uni football for two years until I was sidelined by an injury. There, we did lots of high intensity workouts and I am looking for something similar. I ran across this as I was also a hockey player going up. I work out regularly in a gym, seeing as they are all closed I am looking for some alternatives. [http://www.hockeyeasternontario.ca/docs/NIKE\_offseason\_program.pdf](http://www.hockeyeasternontario.ca/docs/NIKE_offseason_program.pdf) I want to get some thoughts on this. If not this, maybe a different type of workout. I like the high intensity, med ball, tires, and battle ropes. Any advice is appreciated! Thanks",8.234769230769228,12.453712854545454,6.375454545454549,64.42472027972029,70.45454545454545,6.293706293706293,24.825174825174827,7.61054688173877,1.6912237762237765,594,18,80,8,13,174,83,110,0.048,0.795,0.157,0.8805,1,0,1,0,0,0,40.0,1,0,1,1,3,5,1,0,6,0,7,1,0,0,2,14,16,7,0,2,2,0,0,1,0,0,1,0,0,0,3,5,0,0,1,6,0,2,1,1,0,1,5,3,11,4,18,11,5,16,0,0,3,0,4,11,0,4,3,57,14,2,0.0,0.0,0.0,0.0,0.0,0.3834725173209311,0.0,0.0,0.0,0.0,0.0,0.1569107990132162,0.0,0.0,0.0,0.13343100192178325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20499995282242586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251275886813337,0.0,0.1115118961837332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146178543373382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09585935370799684,0.1966561380606733,0.0,0.0,0.3295376058668714,0.0,0.0,0.16681256771975048,0.0,0.0,0.0,0.0,0.19712149439996493,0.0,0.2179474846047361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635569337708746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105371217034289,0.0,0.0,0.0,0.2091360630995822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18064580138326447,0.0,0.0,0.0,0.0,0.0,0.15577054343942653,0.0,0.2255170219228992,0.0,0.0,0.0,0.1332151816480376,0.0,0.1916707763584123,0.0,0.0,0.0,0.0,0.0,0.11573101974375358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284479440867934,0.0,0.0,0.0,0.0,0.0,0.12635420244141687 fitness,chiosax,2020/03/30,"How can I start to get fit if I am overweight and I feel tired all the time? I am 26 but I feel like an 80 year old. I have been sedentary all my life, but the past 6 have been worse, because of my depression, I have been just sleeping and sitting all day every day, so I barely move and when I do it I got really tired (I have no anemia btw, last time I got checked I was super healthy, except for being overweight and depressed I guess) So this quarantine has just worsen my mood and I feel even more tired and sleepy. But I want to get fit, and most importantly, I want to gain energy. Because I can't do a simple thing withouth being really tired and needed to rest So I really want to know if you know some channels on yt or twitch etc about routines that may fit me, and by fit me I mean for people like me who has been sedentary. And also if somehow there are routines designed specially for boosting the mood, to make you more happy through exercise or something like that. Also, if there is a good channel, insta, etc about how people like me can gain elasticity. I want to try yoga but I have zero elasticity and when this quarantine is over I want to go to figure skating lessons so, So yeah any tip, recommendation you could give me, will be greatly apreciated, thank you. (and sorry if the english is weird, it's not my main language)",3.085904021628928,4.752367899628254,4.35633153092261,85.60796130449478,74.46468401486989,7.121392362284556,25.610172355525517,7.84624498591911,1.394901858736059,1051,36,213,15,22,346,142,269,0.133,0.634,0.23399999999999999,0.9845,0,2,1,0,0,0,30.0,0,4,0,4,19,15,0,0,7,1,29,10,1,3,3,53,51,34,0,12,15,0,3,4,0,2,9,0,0,0,8,12,2,0,8,4,1,2,3,3,0,1,7,3,36,10,20,38,11,20,0,2,0,0,6,6,0,12,15,154,44,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582924120389634,0.0,0.0,0.0,0.07475926439902557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13403016365342746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08777379340336076,0.0,0.0,0.14179738128835587,0.0,0.18937293512862569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452121681829697,0.0726107340234943,0.0,0.09262460053517924,0.0,0.0,0.0,0.0,0.0,0.16675863623062825,0.07853726509808169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11487253088287258,0.10545923852668708,0.062478338694655515,0.09220788544927198,0.17584940606510352,0.12120323042271365,0.12110530189965325,0.0,0.0,0.11702737361176292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120834308228065,0.08961133171736264,0.0,0.0,0.0,0.0,0.0776500244210965,0.2148338741599723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07338216635271204,0.0,0.0,0.11975095430102127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11684302960527825,0.0,0.08151507648470396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11535781814229007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494496814656043,0.15242955102655165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112806649418296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100139442747058,0.0,0.0,0.08463298816579891,0.0,0.12306272920997835,0.07781224092649268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10121296425625194,0.0,0.0,0.07303563069990596,0.0,0.0,0.0,0.12820744134971446,0.5054143767367598,0.0,0.0,0.0,0.07463834373834527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242112320067818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112032699294543,0.0,0.0,0.0,0.07079424640596782 fitness,BingoFlex,2020/03/30,"Alternatives to Pull-Ups? I’m going to be following a challenge where a man did a “Murphy” (2 Miles Ran, 300 Squats, 200 Pushups, 100 pull-ups) every day for 30 days. We’re on lock down until April 30th at least, so It seems like a decent way to spend it. I’m not in the best shape, but I know that I have strong will power. I can push myself into doing the run and pushups and squats. However, I know that, physically, I can not do a pull up. Is there any exercise, or set of exercises, that would give a similar workout to a pull-up that I could substitute? I do not have any weights, and I have a treadmill to run with.",1.7401479915433384,3.281283550387599,3.619295278365048,90.00158562367866,77.83720930232558,7.171529245947852,22.579985905567302,8.00094639256281,0.9303736434108528,474,14,109,8,11,160,85,129,0.019,0.9109999999999999,0.069,0.6866,2,0,0,0,0,0,24.0,0,0,0,4,4,4,0,0,10,0,14,3,0,0,0,15,23,7,0,2,5,0,1,1,0,2,2,0,0,1,6,5,1,0,3,3,1,7,3,0,0,0,2,1,9,4,15,17,2,22,0,0,0,0,2,9,0,2,5,67,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39101698107706057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017114011471572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22954374946144526,0.0,0.0,0.3708248362374769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422294545424028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27579426715124483,0.16339173195110196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160027509211877,0.0,0.0,0.0,0.0,0.0,0.0,0.1404569948326973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617273705690222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282025209124037,0.0,0.3500950969257389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423032192616308,0.0,0.0,0.0 fitness,JDMwishes,2020/03/30,"What is the caloric amount that I should base my cut/body recomp on at the moment? 5 Feet 9 Inches Just turned 20 years old 187 LBS. I'd say easily 20-24% Body-fat &#x200B; So am I suppose to look at my BMR? If so my BMR = **1,849** Calories/day which I feel is a little low, but after my cardio and weight training I could end up eating 2,500 or so right? &#x200B; So with the research I've done for me being in the ""beginner lifter"" area I can lose fat and gain a pretty good amount of muscle at the same time. I just need to... 1.) Keep my protein high, eat healthy fats (but not too many), eat plenty of carbs (clean ones though) 2.) I prefer to do low intensity cardio so it doesn't mess with my muscle gains at all so walking is my go to 3.) Track my calories and Macros 4.) Get my Sleep",-0.0002930980144952855,2.0990264431137757,1.7576552158840248,98.11607942010721,86.96407185628746,4.234352347935707,16.573904821935074,5.399115186594226,-0.8090526946107786,604,13,141,3,19,197,116,167,0.057,0.799,0.14400000000000002,0.9516,0,0,0,0,0,0,45.0,0,0,0,3,10,5,0,0,7,0,11,10,4,0,1,20,18,14,0,5,7,0,2,0,0,1,4,1,1,0,4,5,6,1,2,0,0,2,2,4,0,1,1,4,17,1,17,14,4,23,0,3,1,0,1,14,0,2,7,77,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31476940893600336,0.3530036295055823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613465567438476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597501473150924,0.0,0.0,0.09367803729431183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14864721511507534,0.0,0.0,0.0,0.4458991395575656,0.0,0.0,0.12865361112539925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07344574632725931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07589021133087316,0.0,0.08255227408498284,0.1218337553693012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534708310196253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12911011597891575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558456958646107,0.0,0.0,0.1219783704332678,0.16250419450386336,0.0,0.0,0.0,0.0,0.0,0.14726668145064314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077054076119225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15242162996153022,0.0,0.09842915553202664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777746839624326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404774296895027,0.0,0.1155133199939088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536079976967153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14271318198334898,0.0,0.08469988206441655,0.0,0.0,0.0,0.0,0.0,0.15799670541387406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17688255122891675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530036295055823,0.09354003571553338 fitness,birdman1313,2020/03/30,"Homemade gym equipment while the gyms are closed Just trying to maintain until everything opens back up. http://imgur.com/a/wiT6pJD http://imgur.com/a/sJeMPNx",16.194035087719293,22.543272263157906,5.51157894736842,66.82771929824563,63.21052631578947,6.743859649122808,37.91228070175438,7.793537801064563,4.423407017543863,139,6,11,2,3,30,19,19,0.0,1.0,0.0,0.0,0,0,0,0,0,0,13.0,0,0,0,0,2,0,0,0,1,0,1,0,0,0,0,3,1,2,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,0,0,0,0,3,1,0,6,0,0,0,0,0,3,0,0,3,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5638214659885439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6589948706609559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4978263903541871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GrandNattyDaddy,2020/03/30,"Exercises to Lose Stomach Fat 23M (180 lbs.) looking to lose additional body/stomach fat. I am a recovering alcoholic and have lost 60 pounds in the last year, bring my body fat down to about 12%. My goal is to be below or around 10%. Specifically, the remainder of my fat is in the hips and stomach. Any workout/diet advice to focus on these specific areas? I'd like to have it trimmed down for the summer months :) With the COVID-19 situation, I have access to a small, private gym with simple tension machines and treadmills. I also have a weighted vest. I would like to utilize those for my workouts. Thanks friends!",3.136609195402297,5.772991051724138,4.25241379310345,81.79229885057472,78.13793103448276,6.625287356321839,29.49425287356322,7.793537801064563,2.1948873563218387,486,23,87,8,12,158,78,116,0.08199999999999999,0.8,0.11800000000000001,0.6476,0,0,1,0,0,0,23.0,0,0,0,4,3,8,0,1,8,0,9,11,8,0,0,9,13,5,0,1,1,0,1,2,1,1,6,0,0,0,3,7,6,0,0,3,0,1,0,4,0,0,1,2,8,4,21,10,0,14,0,3,1,0,1,9,0,1,6,54,11,1,0.0,0.0,0.0,0.0,0.0,0.22131855956118,0.0,0.24204362894667736,0.0,0.0,0.0,0.1811200044259511,0.0,0.0,0.0,0.15401759350289804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016197029550164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25157382171580084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749817798562822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846155359158136,0.0,0.0,0.0,0.0,0.0,0.22129830039803491,0.0,0.0,0.0,0.1901903916380475,0.5067576536025911,0.24723517517660035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18077819789986535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545786739805141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851699533637927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757977629367435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088847403376946,0.0,0.0,0.1458489399668367 fitness,SaltiestRomo,2020/03/30,Burning calories while off roading? So I’ve spent these past two days going off roading for about two hours and ended up looking at my Apple Watch and found out that I lost over 600 calories from a few hours of driving. Is this just a glitch with the watch or does off roading actually help out with calorie burn?,8.117158469945357,6.938224868852463,7.041639344262299,80.79338797814209,62.60655737704918,8.789071038251366,36.72677595628414,6.42735559955562,2.395061202185792,251,10,48,1,3,76,48,61,0.038,0.9109999999999999,0.051,0.1926,0,0,0,0,0,0,3.0,0,0,0,1,3,1,0,0,3,0,1,0,0,0,0,9,6,5,0,0,2,0,0,0,0,0,0,0,0,0,3,6,0,0,1,0,1,2,0,1,0,2,3,3,2,0,14,3,1,19,0,1,3,0,1,11,0,1,6,32,5,0,0.0,0.0,0.2486925073914879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643543051672575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22301706939195148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225717526482138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27942500569644096,0.0,0.0,0.0,0.0,0.14483460626515704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081760883991415,0.0,0.0,0.0,0.5019430892836436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140060882681556,0.0,0.27819403633454565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24327892608189225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4978941687202192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nijindia18,2020/03/30,"What breathing techniques do yall use when running? Mine hurt/dont really work. Title. In thru nose and out thru mouth starts feeling very uncomfortable after a while (head and nose feel so cold its painful). Currently I use 2 short in 1 out via mouth, and it works the best so far but I feel oxygen deprived very quickly, so I was wondering what techniques yall use that brings you success.",4.531396396396397,6.511493040540542,4.209189189189189,86.8518018018018,71.29729729729729,7.095495495495496,28.54954954954956,7.793537801064563,1.7291603603603602,311,12,59,4,6,94,55,74,0.081,0.8,0.11900000000000001,0.4221,1,0,0,0,0,0,10.0,0,3,0,4,5,4,0,0,2,0,2,7,6,3,0,13,11,9,0,0,1,0,3,0,0,0,1,0,0,0,5,5,0,0,4,0,0,2,0,2,0,0,1,6,7,2,7,10,1,14,0,1,0,0,3,6,0,1,6,34,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22501555275470309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25129304959432186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325244344242397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200518820744355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22953593553894214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281529193173959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735988506779295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15176420152037826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.555557740530629,0.0,0.3538300359159993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23252416773964546,0.31219367839426304,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Smoop_A_Loop,2020/03/30,Recommendations for cheap home rowing machines I was looking into getting a rowing machine for home. Never really used the ones at the gym but it seems like a good way to get some cardio in without it being running which I dont enjoy. I'm of average build and average strength at 5'10 170lbs and was wondering if anyone here had some of the cheaper models that are $400 or less they could recommend that actually get the job done cardio wise and dont break within a year of having them. Thanks,6.145937499999999,6.788121718750002,6.875,74.27000000000002,66.1875,9.316666666666668,30.583333333333336,9.2995712137729,2.7182208333333326,399,14,70,7,6,132,72,96,0.033,0.757,0.21100000000000002,0.9629,1,0,0,0,0,0,4.0,0,0,2,1,1,6,0,0,7,0,10,2,0,1,1,15,19,6,0,2,4,0,0,1,0,0,2,0,2,0,5,4,0,0,2,1,1,1,4,0,0,1,4,1,4,6,12,13,3,10,0,0,1,0,2,5,0,6,3,50,9,1,0.0,0.0,0.1960735197901204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049121933985206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16042202055283775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056157238136045,0.470964495158269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31492458276634794,0.0,0.0,0.16852610239482307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030877054454631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19938675782465687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09816165748231533,0.0,0.0,0.0,0.16872614066011332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496551235155534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13615177414129012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287175053794498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18291429724910047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18498446520950285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735344260566637,0.0,0.0,0.0,0.1594846715970713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19368423715666647,0.21789426219385816,0.0,0.0,0.0,0.0,0.0,0.0,0.12938891680083164 fitness,polisciguy123,2020/03/30,"What body fat percentage do you recommend men have before bulking? Hey kiddos, Long story short: I was 214lbs on January 5th. As of today, I’m 193lbs. I’ve been doing more cardio than I currently had been, some changes in my diet, and some body weight exercises. I’m not muscular at all (I struggle with heavy weights), but I’ve been wanting to bulk up for a while now. I’m aiming for a more “athletic” look (pretty much lean and toned) but I’m wondering what BFP I should be trying to be before I start bulking. I’ve read that men should be around 15%, but others say that it’s no necessary. I’m not aiming for a 6-pack sticking out, but some semblance of abs would be nice. If I should cut, are there any suggestions you guys have to get over that last hurdle? For reference: 6’1, 23M",1.8662500000000009,4.1415665923566936,3.3438813694267537,88.56575835987263,80.52866242038219,6.727547770700637,21.914410828025478,7.865858978985527,1.0874971337579609,613,19,125,11,16,201,105,157,0.051,0.912,0.037000000000000005,-0.2523,1,0,0,0,0,0,26.0,0,2,0,0,3,3,1,1,3,0,18,9,4,0,1,23,28,9,0,6,7,0,2,0,0,4,3,1,0,3,7,5,4,0,2,2,0,0,3,2,0,0,5,4,9,1,19,15,7,15,0,0,1,0,8,8,0,5,7,76,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12913044676544685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16904070325451528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32316164249450635,0.0,0.0,0.0,0.0,0.42184583272353204,0.0,0.0,0.0,0.0,0.0,0.0,0.20087647388798496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992087158242308,0.0,0.0,0.0,0.0,0.0,0.0,0.1880191128053064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15478417816080758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16804502849951236,0.15945821307910685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13958963173500366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19318450443401164,0.0,0.0,0.0,0.0,0.0,0.0,0.18993952646227644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15100667050754518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13440380286552892,0.0,0.0,0.0,0.0,0.19851231309977396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999175371556336,0.0,0.0,0.12892158249875904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11200094482459184,0.0,0.0,0.4624651967992522,0.0,0.0,0.0,0.0,0.0,0.0,0.20592558778200454,0.0,0.0,0.0,0.13489108652383094,0.0,0.0,0.0 fitness,nqt98,2020/03/31,"Learn the split in a few days Maybe not for r/fitness but I thought it'd fit. I'm above average fit. A little above average flexible. Can get down alright for a split (the one where your legs go one in front, one behind). And I am extremely determined and have a lot of time on my hands. How can learn the split until Friday (I have sort of a bet going)?",1.1681467181467156,3.0128245405405423,3.0436679536679527,92.0698648648649,80.62162162162161,6.93127413127413,21.382239382239387,7.957251820313856,0.8624077220077218,272,8,62,5,7,91,51,74,0.0,0.8029999999999999,0.19699999999999998,0.9259,0,0,0,0,0,0,12.0,0,1,0,0,2,1,0,0,8,1,6,2,2,1,0,11,11,5,0,0,2,0,1,0,0,0,0,0,0,0,1,2,0,0,3,0,1,3,1,0,0,3,1,1,5,1,10,9,2,14,0,0,0,0,1,8,0,3,3,40,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057981132856566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667206397554594,0.0,0.3627126004093054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31982981934461724,0.0,0.0,0.0,0.0,0.0,0.2712940156577224,0.0,0.0,0.0,0.0,0.32058664715276114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6487070529824662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533359256352014,0.18607430757340354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Stigor91,2020/03/31,"Spinlock dumbell hurting my quads during press movemenets, Endplate available? I like to rest dumbells om my quads before going in to press movements, this hurts with spinlock dumbells. Does anyone know if it is possible to buy endplates to these type of dumbells. So that the surface wich is pressing on ur quads is flat opposed to having pointy metall pressing in ur quads?",8.795769230769231,9.968510384615387,6.7228846153846185,75.8058653846154,60.53846153846154,7.115384615384617,42.403846153846146,5.985473137389443,3.3686153846153837,305,17,43,1,4,88,48,65,0.095,0.8690000000000001,0.036000000000000004,-0.6352,0,0,0,0,0,0,6.0,0,0,0,0,1,3,0,0,1,0,4,0,0,0,0,4,6,2,0,1,1,0,4,1,0,0,0,0,0,0,4,1,0,1,1,0,1,2,0,2,0,0,0,4,3,1,10,6,1,6,0,2,0,0,2,4,0,1,1,25,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370932336094846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885328523125109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967319609740042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19270747683633968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.725986184920077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18634998257313504,0.0,0.0,0.0,0.0,0.0,0.0,0.1656577891366268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38226274160510015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Slabberer,2020/03/31,"Anyone have a ballpark figure for how much volume I should lift on bench for hypertrophy? I haven't lifted in about a year but recently bought a weight set. My 1rm is about 90kg (200lbs). Would something like 5 sets of 12 reps at 40kg with a 3-5 second eccentric be enough to gain some nice muscle, adding in progressive overload? Thanks.",4.295454545454547,5.833494000000003,4.576181818181818,85.76427272727273,71.12121212121212,7.704242424242422,23.806060606060605,8.238735603445708,1.2544642424242425,268,7,53,4,5,84,56,66,0.047,0.725,0.228,0.9261,0,0,1,0,0,0,9.0,0,0,0,2,3,3,0,0,4,0,6,1,0,1,0,7,8,2,0,2,1,0,1,1,0,2,0,0,0,0,0,1,1,0,1,0,1,0,1,0,0,1,1,1,3,3,11,4,3,8,0,0,0,0,0,4,0,1,3,30,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26143930284002204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.386338249646544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826684643950402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27485923681860897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691807600140084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28784618898411235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442365284311273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553089991981667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656075571999371,0.0,0.0,0.2407790918363785 fitness,AtLongLastAsa,2020/03/31,"Bench press with no bench? I have the barbell just no bench thinking of arranging some chairs could be ropey, any suggestions lol",3.9055072463768106,7.182783608695651,2.27826086956522,92.38376811594203,82.47826086956522,6.544927536231885,25.057971014492754,7.793537801064563,1.643823188405798,105,4,19,2,3,29,20,23,0.168,0.725,0.107,-0.1531,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,1,1,3,0,0,0,0,5,4,0,0,1,1,0,1,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,2,0,0,0,0,1,1,0,2,2,1,0,0,0,0,0,1,0,0,1,0,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5533139524391735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6496380741438383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5213578834724039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Neptuneus,2020/03/31,"Barbell only fullbody workout? I am a 15 y/o who wants to get started with lifting but the only equipment I can get access to is a barbell (up to 50kg). Can you help me get a good full body workout routine using only a barbell and if needed maybe a pair of dumbbells. (Sorry for bad English it's my 2nd language)",2.6781538461538474,3.904848200000004,4.910769230769233,83.0092307692308,74.69230769230771,5.2,33.0,3.1291,1.6287538461538462,243,13,45,0,5,85,50,65,0.094,0.7909999999999999,0.115,0.3291,0,0,0,0,0,0,8.0,0,1,0,0,0,2,0,0,6,0,4,1,1,1,0,7,11,3,0,3,2,0,0,0,0,0,0,0,0,0,2,2,0,0,0,2,0,0,0,1,0,0,0,0,5,1,7,11,1,3,0,0,0,0,3,2,0,1,1,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144920412422129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853463748224492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4026425563358039,0.0,0.0,0.21546676376135826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17218764817885254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25808007799963123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190480343870172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5861282285403896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875668157155832,0.1818277433839891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22187008808887435,0.0,0.0,0.15152011044438438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Novacryy,2020/03/31,"How bad will a cold break from working out be for me? Info about myself: In the last year I've lost [over 30 Kilograms](https://www.instagram.com/p/B-VX_NkhfDl/?igshid=acoptx9q42je) (started when I was around 137kg, now I'm 104kg) and gained muscle , got kinda fit etc. Before mine ( and, well, everyone's...) Gym closed, I was running PPL 6x/week. How bad will muscle loss be if I just stopped working out all together for.. let's say 2 months ? I've stayed in a caloric deficit for almost a year now and I will continue to do so as I still want to lose some more fat and not gain weight while not working out. I'm not asking how to keep my muscles and a guide for home Workouts. I'm purely asking how bad a cold break is going to be as I really hate working out at home without barbells, dumbbells, cables etc. Thank you!",3.4953988603988613,5.162835216049388,3.9107407407407413,89.21987179487179,73.38271604938271,6.4660968660968665,24.80721747388414,7.010146845296331,0.8418408357075027,643,20,133,6,13,201,105,162,0.18600000000000005,0.7390000000000001,0.075,-0.9632,0,0,0,0,0,0,41.0,0,1,0,9,13,9,1,0,6,0,11,2,1,4,2,30,24,15,0,2,6,0,1,0,0,3,1,1,2,0,0,11,2,2,1,2,0,2,4,7,1,0,4,4,11,2,22,13,5,28,0,3,0,0,4,11,0,4,12,76,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14314534399532136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272572011939651,0.2672808342543015,0.0,0.0,0.0,0.3580757594503532,0.0,0.0,0.12164125374933073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188575671645973,0.0,0.0,0.0,0.13659634732698087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08124266925366701,0.0,0.11433142617013177,0.0,0.0,0.0,0.0,0.0,0.0,0.14113507602872752,0.0,0.0,0.0,0.0,0.0,0.0,0.2867841524268561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12706192005055555,0.0,0.0,0.0,0.11652460574655285,0.0,0.0,0.0,0.14617766145625827,0.0,0.0,0.0,0.0,0.0,0.0,0.15992623671178285,0.15604852089626112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141025761096293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09157843363629757,0.0,0.0,0.0,0.0,0.0,0.0,0.1136808229049779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10118185415225296,0.1523673489994148,0.11416130523156985,0.11951391008770974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316105957848922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0843165373489805,0.0,0.114667123505416,0.1740764959599075,0.12853062558852493,0.0,0.0,0.0,0.0,0.1378002083443153,0.0,0.4162817702474076,0.0,0.0,0.0,0.0,0.0,0.18411224325062409 fitness,earth2james,2020/03/31,"I'm getting a barbell, bench, resistance band and a power rack - Can someone please recommend a program to follow? I managed to get lucky and snag some equipment before the rona caused everywhere to sell out. Before the shit hit the fan, I was in a strength and conditioning gym where I basically outsourced my entire workout. Just show up and do the movements. Now I need to fend for myself. Can someone recommend me a program or put one together for me using this equipment? Realistically I'm cool with exercising 5-6 times a week as I have nothing else to do for the foreseeable future. Thanks!",5.1053838383838395,7.275590609090912,6.0184848484848485,73.68217171717174,70.18181818181819,8.525252525252526,34.04040404040404,9.150863307647796,3.4090101010101,477,24,79,10,9,157,77,110,0.0,0.774,0.226,0.9734,1,0,0,0,0,0,13.0,0,0,0,2,3,5,1,0,11,1,6,2,1,2,0,13,15,6,0,1,2,0,0,0,0,0,1,0,0,0,1,6,0,0,0,5,1,3,0,1,0,1,1,1,9,4,13,13,1,11,0,0,0,0,1,4,1,3,4,50,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.420385851336115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537540832415677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20635066565594826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25811194756779315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18315967260317076,0.0,0.0,0.0,0.0,0.0,0.23701908154323226,0.0,0.0,0.0,0.16738483518683536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271150039690572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24831990081895206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25355898137035954,0.0,0.0,0.0,0.0,0.4185927126245843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274196896552032,0.0,0.0,0.0,0.0,0.0,0.0,0.1440373609126792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21334302463509186,0.0,0.0,0.0,0.0,0.19814180982721488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HRslammR,2020/03/31,"Gym ownership & if I should be mad over this? Im a member of a family owned 24 hr gym franchise close to my home. With the shelter in place, all gyms are closed. The gym owners daughter/trainer recently has been making social media posts very clearly using the gym as her own personal gym. Should I be as annoyed I am over this? Everyone is still paying membership fees. I just want to hold a barbell again.",2.586624999999998,4.980366412500004,3.9450000000000043,84.59000000000002,78.625,7.0,25.0,8.07648339933343,1.7412499999999995,323,12,60,6,8,106,62,80,0.08,0.865,0.055,-0.4342,0,0,0,0,0,0,11.0,0,0,0,0,3,2,2,0,6,0,9,0,0,2,2,13,12,3,0,4,2,0,0,0,0,2,0,0,1,1,2,3,0,1,0,6,3,0,0,2,0,0,1,0,6,0,9,7,3,10,0,0,0,0,4,6,0,1,3,39,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029430643972537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26716676695199537,0.0,0.0,0.26357902168306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804584321480512,0.0,0.0,0.0,0.0,0.0,0.3020125713146341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18663306492947399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441331802221792,0.2921191935364799,0.0,0.0,0.0,0.26777648949773564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760681533075583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850137726911009,0.0,0.0,0.0,0.0,0.0,0.0,0.22328640133200667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414819028120849,0.0,0.2306966786119863,0.16491346309715546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,batson456,2020/03/31,"Unable to lose weight despite caloric deficit weight lifting I have lost a bit over 50 pounds since July of last year, so I know I can lose weight, but I was not doing it very healthily and was in a huge caloric deficit, sometimes only consuming a couple hundred calories a day, while running a couple miles a day and lifting weights 3 times per week. I knew that was not sustainable or healthy, so I started counting my macros, measuring everything, and eating almost exclusively whole foods. I have not lost a single pound in over 2 months, and in fact maybe gained a few (hard to tell with daily weight fluctuation) I am 34 years old, 6'4"", 269 pounds. I lift 6 days a week, using a dumbbell PPL split since I am stuck at home, about 1 hour a day. I do have a desk job, so don't get much exercise throughout the day but try to get up at least once an hour to do some pushups, squats, or something for about a minute and/or walk around for a bit. I consume 1820 calories a day or less and try to stick to a 35/25/40 carb/fat/protein split, and almost always fall under my calorie goal while getting within a few grams of each macro. Now if I am being honest, there is ocassionally one day a week that I will have a few beers, but when I do I adjust my calories so that I will not go too high over my calorie goal, usually hitting at most 2500 calories on that day, although obliterating any chance of hitting my macros. Other than drinking the occassional few beers, what else could be going wrong and why have I completely stalled?",11.17672971323978,6.902686691275168,9.705655887736425,73.72967358145212,59.60402684563758,12.447101891397194,42.527150701647344,9.095868883498916,3.7913449664429533,1206,46,241,12,11,372,175,298,0.081,0.855,0.064,-0.433,1,0,4,0,0,0,37.0,0,0,0,7,11,6,0,0,22,0,23,11,0,1,1,31,37,22,0,2,11,0,6,0,0,2,1,0,1,0,7,10,10,0,3,4,0,5,5,5,0,1,7,6,23,1,29,23,14,47,0,4,0,0,1,17,0,8,25,146,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724531712729126,0.0,0.0,0.0,0.07165030113014816,0.0,0.0,0.058557657218634734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0766560312081532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18801932839338026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09028454926260787,0.0,0.0,0.06875171590051461,0.1905578431604112,0.0,0.4442698849290347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435487983712102,0.0,0.0881118835067402,0.07193373814518328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07738998922465436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041243837788588,0.0,0.0,0.0,0.13496654243491918,0.0,0.0978764349885467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07713752031406006,0.0,0.0,0.0,0.0,0.0,0.0,0.0909797942057123,0.08637520993774371,0.0,0.1696017319792987,0.0,0.0,0.0,0.0,0.0,0.08545074847608278,0.0,0.0,0.0,0.047323726753804925,0.07019102833332705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19266981321859047,0.18799816710690345,0.0,0.0,0.0,0.0,0.0,0.08650892770980333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06873206822974832,0.0,0.06330065457963735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903578121931584,0.09170418992939833,0.05835026926387524,0.06549042832556813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14246193104558838,0.0,0.0,0.0,0.0,0.06629157670612686,0.08516485276089293,0.0,0.060949001681813886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07526381255323714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050211351487914384,0.0,0.0,0.0,0.0,0.11692588425344705,0.0,0.0,0.0,0.0,0.07437127096449325,0.09483784460965224,0.07104965215141587,0.0,0.0,0.20721640540992434,0.5242930530339778,0.0,0.0,0.07770075456834381,0.09613858284945204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09414761349163578,0.0,0.11090385245005864 fitness,IvanTheRysavy,2020/03/31,"How to keep sweat out of my eyes? Mainly when i do cardio but it happens most the time when i start to sweat really hard it drips into my eyes and after a while of that i am pretty much blind and it hurts etc. What do you guys do to keep sweat out of your eyes?",-0.27408045977011497,1.5151679137931031,1.6075862068965527,100.75436781609196,85.3793103448276,4.55632183908046,11.390804597701148,5.46131890053228,-1.5768367816091955,201,1,51,1,6,66,39,58,0.157,0.7759999999999999,0.067,-0.7003,0,0,0,0,0,0,3.0,0,2,0,0,3,1,0,0,2,0,4,8,6,1,0,10,8,7,0,0,1,0,1,0,0,0,2,0,0,1,5,5,0,2,0,0,0,0,0,1,0,0,0,5,7,0,10,8,4,9,0,1,4,0,3,3,0,1,6,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33715962736831684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993380384024997,0.2673349580182334,0.0,0.27081364562140803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3236330097546781,0.0,0.0,0.0,0.0,0.5374205166011781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222353138542415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075616608558106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19366986227960187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139791540515568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762815176409226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,randomlygenerated22,2020/03/31,"I don't even know where to start... Hey, reddit. Long time lurker on this sub, haven't got motivation to start working out until now. I'm a depressed fuck and I don't know what to do. I read about calorie counting, downloaded myfitnesspal. Okay. Now, what? I'm 175cm and my weight is somewhere near 73-75 kilos. Yeah, I'd guess is pretty normal, right? Right? I have fat on my belly, fat on my chest and my legs are so fucking huge, like, huge. I want to lose that fat, but, at the same time, I don't have muscles mass. At all. I'm a good runner, a very good runner. I lifted, a bit, but trashed it because I had no motivation. I got myself excuses like, I'm tired, I don't have time. Bullshit. I had time. But, right now, I'm in quarantine. I ordered myself, online, two dumbbells (6.5kg each, with weight plates (not hex) so I can adapt to my force) and, until they arrive, I'm doing exercises with my bodyweight. Push ups, sit ups, squats, leg raises, planks and so on. I have nothing to do all day, so, I guess this can help a bit. So, what the fuck do I have to do? I want to look lean. You know, that summer look? Yeah... we all want that. I know I have to work on my diet, but, what do I do? Do I bulk? Do I cut? Do I eat at maintenance and hope in a miracle? I'm so, so lost. I'd appreciate if somebody could tell me what the fuck should I do, thanks.",-0.8825127575127567,1.1976565000000008,1.6176015876015877,97.232680967681,92.39160839160841,4.490493290493291,16.47098847098847,6.099015368709567,-0.5506311472311465,1013,25,243,10,37,344,138,286,0.11800000000000001,0.705,0.177,0.9467,0,1,0,0,0,0,79.0,1,1,1,6,14,15,5,0,9,3,31,16,6,2,3,36,60,20,0,8,6,0,2,2,0,1,5,0,0,0,11,11,7,0,6,4,0,3,7,8,0,1,5,4,37,7,28,53,7,40,0,3,2,4,7,21,4,4,16,147,48,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06847010378749868,0.0,0.0,0.0,0.0,0.0,0.2452518304040006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08967952556845052,0.0,0.0,0.07243803296931191,0.0,0.09674228673127994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11493286831213324,0.0,0.0,0.0,0.0,0.0,0.07418724799188857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4153574241538473,0.0,0.0,0.0,0.18841977998513,0.17966742345225414,0.0,0.24746944610847885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07528668974197215,0.0,0.0,0.1115605280109598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469156912129053,0.0,0.0,0.0,0.0,0.0,0.0,0.10974915839720807,0.0,0.0,0.0994009347597512,0.18864343178386614,0.12565895421292195,0.12261211384368652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100511574641061,0.10777544548644144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142712789143642,0.0,0.0,0.0,0.0,0.0,0.0,0.11235183002292486,0.0,0.0,0.0,0.0,0.0,0.0,0.2877656734007759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900337855145374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098173884300051,0.10341048579460936,0.0,0.0,0.0,0.0,0.0,0.0,0.2619821262993769,0.1290969655171907,0.0,0.0,0.0,0.0,0.0,0.10972172031721293,0.0,0.0,0.0,0.0,0.0926769465065049,0.1987502762018107,0.0,0.0,0.2735544946861154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635426837482105,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Diarrhea_Exfoliation,2020/03/31,"Stopped taking creative about a week ago, do I need to redo the loading phase again? As the title suggest, I stopped taking creative a week ago or so. Due to supply chain issues, I couldn't get my supplement until today. Do I need to load again or should I just take my normal 4-5g?",3.685517241379313,4.461577034482762,4.916724137931039,85.63818965517244,71.75862068965517,6.4896551724137925,26.568965517241374,5.985473137389443,0.9676758620689658,220,7,44,1,4,73,40,58,0.07,0.815,0.114,0.5204,0,0,0,0,0,0,8.0,0,0,0,0,5,0,0,0,4,0,4,0,0,0,0,10,10,5,0,5,3,0,0,0,0,1,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,7,0,6,8,0,11,0,0,0,0,1,0,0,2,11,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065062607885057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11979537473966324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393208134259352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34003356796845496,0.0,0.0,0.0,0.0,0.224657042403733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833960168714796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5171961449595054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173415854369796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678477123359338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,1zoo3456,2020/03/31,Will this routine help me gain muscle I am a 15 yr old male and this is the workout I am following [“30 day dumbbell workout”](https://weightliftinghub.com/the-best-dumbbell-routine-for-building-muscle/) I am currently a week in and I am wondering if I follow this for 2 months it will have any results,4.048606060606058,7.056649890909097,4.0759090909090885,82.16719696969697,77.36363636363636,6.575757575757575,30.984848484848484,7.793537801064563,2.457121212121212,244,12,41,4,6,75,39,55,0.04,0.8240000000000001,0.136,0.6486,1,0,0,0,0,0,16.0,0,0,0,1,0,0,0,0,3,0,8,0,0,1,0,5,11,3,0,1,1,0,0,0,0,2,0,0,0,1,4,2,0,0,1,1,0,2,0,0,0,0,0,0,6,0,2,9,0,8,0,0,0,0,2,1,0,2,5,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779324290650769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42890916075550817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635799785708787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739453744867461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262232743778805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42886562442355947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32783733521922465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44322156588573774,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KamenLamen,2020/03/31,"Is it possible to do planche diamond push ups? Instead of having your hands placed next to your body, you place them directly under your body when doing planche push ups. Do you think that is possible?",5.23153153153153,7.385524945945949,4.847027027027028,82.27882882882884,69.81081081081078,9.257657657657658,31.25225225225225,9.725611199111238,3.1698360360360365,161,7,29,4,3,49,26,37,0.0,0.929,0.071,0.4137,0,0,0,0,0,0,4.0,0,5,1,0,4,0,0,0,0,0,6,3,3,0,0,1,7,1,0,0,0,0,1,0,0,0,0,0,0,0,2,0,0,0,1,0,0,2,0,0,0,0,0,1,6,0,6,7,0,9,0,0,0,0,6,5,0,0,2,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5566603515042015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26648728601046395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5235910201185984,0.0,0.0,0.5649669390149828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16055709554299416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Baggins_Ballsack_,2020/03/31,"Losing the Will in Quarantine (I miss the gym) - how are YOU coping? Hi all, &#x200B; I'm starting to lose my mind not being able to work out. How are you scratching the itch while being locked in the house?",2.305243902439024,4.545214097560977,2.797743902439024,93.26051829268292,78.75609756097559,5.0756097560975615,20.006097560975608,5.985473137389443,-0.05583414634146333,162,4,33,1,4,50,31,41,0.16399999999999998,0.836,0.0,-0.7399,0,1,0,0,0,0,11.0,0,2,0,3,2,3,0,0,4,0,5,1,1,2,1,6,8,3,0,0,1,0,1,0,0,1,1,0,0,0,0,1,0,0,0,1,0,0,1,3,0,0,0,1,4,0,5,5,1,5,0,3,0,0,3,3,0,0,2,23,4,1,0.2720121593639502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947250610253602,0.3305245468417131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138655108543961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6086240566250911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746547390073861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19253160643670475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198028091666138,0.0,0.0,0.0,0.0,0.3305245468417131,0.0 fitness,digitalwh0re,2020/03/31,"In need of a workout/starter routine! hi, i’m 182.3cm tall &amp; i weigh 89kg (with a bmi of 26% which apparently is overweight). i’m completely new to exercises so what do i start with & how many reps do i go for?",0.2059574468085117,2.1940559787234086,2.8887659574468114,91.09400000000002,84.95744680851064,6.313191489361702,26.421276595744683,7.554174236665415,1.3564672340425532,169,8,40,3,5,59,38,47,0.0,1.0,0.0,0.0,1,0,0,0,0,0,14.0,0,0,0,0,2,0,0,0,2,0,3,3,0,1,0,4,8,2,0,1,0,0,0,0,0,0,2,0,0,0,2,2,2,0,0,1,0,1,0,0,0,0,0,0,3,0,7,8,0,5,0,0,0,0,1,2,0,0,2,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8001578066661054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25809892636451304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13990102954078962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24957229319680665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825279506716752,0.0,0.23774732926207304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484731778703168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rmigz,2020/03/31,"Question about fasted weight training Hi All, hope you are staying safe during this difficult time. After the xmas holiday I began to more consistently watch my eating and incorporate more sessions of fasted cardio in an effort to improve fitness. This lined up well with my intermittent fasting schedule as I wake up 1st thing to do cardio. With the ongoing pandemic situation the gym I usually frequent for weight training has closed, and at home my equipment is limited. For cardio I have some great options, but for weights I have kettlebells and a trap bar for deadlift. My question is surrounding if it's safe or counterproductive to do some light weight training fasted in the mornings. I do not do deadlift or any heavy lifting on an empty stomach, but I would like to try out doing some light kettlebell workouts before I do my cardio in the mornings. What experiences have you had with light weight training while fasted? Worth giving it a shot or steer clear?",7.939170190274845,9.2107230755814,7.52213530655391,68.9826955602537,62.430232558139544,9.74291754756871,37.7293868921776,9.800150414767053,4.0489930232558144,787,38,118,15,11,248,107,172,0.046,0.792,0.162,0.9602,0,0,0,0,0,0,13.0,0,2,0,2,2,7,0,0,9,0,15,13,2,0,2,28,18,11,0,3,7,0,5,1,0,1,4,0,1,0,6,8,7,3,2,4,1,0,1,1,1,0,2,9,15,6,24,15,6,24,0,0,1,0,6,11,0,11,13,87,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09102242594266187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11389628630687942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13696171896386014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13093074794034146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840088524051882,0.0,0.0,0.0,0.14756983169709506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13426222159957255,0.13294301194503386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06539223117662223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998847258054416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15045273706692727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14266603368968522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892383225007283,0.0,0.0,0.0,0.07804887079456505,0.0,0.0,0.0,0.0,0.09087520015104672,0.0,0.0,0.0,0.0,0.0,0.1474165992555569,0.0,0.0,0.0,0.0,0.8149647349083269,0.12034700794354075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508302837163278,0.0,0.0,0.0 fitness,Notses,2020/03/31,"How long should you train a certain program/split? Hi, I'm wondering what the most optimal length of a certain split is. I always do full body 4-5 times a week for 6 months(from May through October) , the other six months i'll do push pull legs 6 days a week. Would it be more efficient to do a certain split a whole year, or is it more depending on your diet? Thanks!",4.030799999999998,4.648542480000003,4.892,86.70600000000002,70.86666666666667,8.666666666666668,29.666666666666664,8.841846274778883,2.1220666666666665,286,11,62,5,5,93,56,75,0.0,0.7809999999999999,0.21899999999999997,0.9292,0,0,0,0,0,0,12.0,0,2,0,0,2,4,0,0,8,0,9,3,2,2,3,11,12,2,0,2,1,0,0,0,0,3,0,0,0,0,4,0,1,0,1,0,0,2,0,0,0,1,0,0,3,4,5,8,5,11,0,0,0,0,3,2,0,5,7,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524285917257149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369762798651558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19564890103370766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684733813203836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421474706451837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793028340464246,0.0,0.0,0.0,0.0,0.0,0.0,0.17689780147212758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4866910961995735,0.0,0.0,0.0,0.0,0.3387023738408532,0.0,0.0,0.3289924096289623,0.0,0.0,0.0,0.2155057274374434,0.0,0.0,0.1953606813185134 fitness,GreatMrBunny,2020/03/31,"Two Lat Pulldown Machines? What is the difference between these two lat pulldown machines? 1)[https://www.laijiangymequipment.com/sale-11656754-indoor-exercise-life-fitness-seated-lat-pulldown-gym-strength-equipment.html](https://www.laijiangymequipment.com/sale-11656754-indoor-exercise-life-fitness-seated-lat-pulldown-gym-strength-equipment.html) 2)[https://lifefitnessemea.com/facility/products/optima-series/lat-pulldown](https://lifefitnessemea.com/facility/products/optima-series/lat-pulldown) Which one is better to use?",26.31444444444444,33.184026555555555,15.24166666666667,9.832500000000039,24.18518518518519,14.288888888888893,61.648148148148145,13.023866798666859,10.534237037037038,470,26,23,12,4,117,31,54,0.0,0.8590000000000001,0.141,0.5329999999999999,0,0,0,0,0,0,69.0,0,0,0,1,0,1,0,0,1,0,2,0,0,1,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,2,3,0,0,0,0,0,0,0,0,0,0,0,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965998178843792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503811815269754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.473751209411585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22724949677393802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6551985223413813,0.0,0.0,0.2896444886087718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Xzibhitt,2020/03/31,"Need advise Hi, I'm currently a 17 year old who's 182cm tall and weigh about 65kg. I currently have a lean looking body but interested to further build my body yet i have fast metabolism. Would it be advisable to eat a lot (to gain weight) even if it includes foods that include sugar content in it? I'm trying create as much mass and do an intense hour long workout about 3 times a week.",3.3112916666666687,4.544078212500004,4.802500000000002,84.37916666666669,73.125,7.833333333333335,28.333333333333336,8.344100000000001,1.8932083333333327,307,12,64,5,6,103,64,80,0.0,0.8390000000000001,0.161,0.9052,2,0,0,0,0,0,7.0,0,0,0,1,4,1,0,0,5,0,5,7,2,0,0,7,9,5,0,3,2,0,1,0,0,1,0,0,0,0,5,2,5,0,0,1,0,0,0,0,0,0,0,3,3,1,7,7,2,14,0,0,1,0,4,4,0,2,10,33,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5372337236654421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474508494408492,0.0,0.0,0.0,0.0,0.0,0.1597253927694222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924198892152002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381522842018597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214010544613879,0.20307496942294034,0.0,0.0,0.2055938775177951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17777171616919102,0.17931271158801407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537582502035992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101209828645886,0.0,0.0,0.0,0.0,0.16418562530174832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939801742059865,0.2944818704715799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17178797342765012,0.0,0.0,0.15572957586890265 fitness,tgcrazy,2020/03/31,"Unable to workout everyday despite the program that requires I do Hey I'm new to this sub. My country is currently in lockdown ( France) so I've been looking for a Home workout and I found Focus T25 to be rather appealling but here's the thing. I do the first day program and then when I wake up the next day my legs hurt so so bad that there's no way I can accomplish the second day workout and since I don't do any physical activity DURING the days my legs hurt, when I start working out once the pain has gone away the next morning my legs hurt like hell once again because of the sudden intense activity being performed by my legs who have spent the last couple of days doing nothing.",4.207608695652176,5.446771355072464,4.92678260869565,84.31930434782609,70.95652173913044,7.259130434782609,30.46666666666667,7.554174236665415,1.8998962318840589,549,23,107,6,10,177,90,138,0.21100000000000002,0.735,0.054000000000000006,-0.9829,1,1,0,0,0,0,6.0,0,0,0,5,9,7,1,0,11,0,12,6,5,0,0,8,18,10,0,1,2,0,0,1,0,0,1,0,1,0,5,4,0,1,1,3,2,1,2,6,0,2,4,1,12,1,11,12,0,24,1,3,1,0,2,4,1,0,19,68,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10284237761003556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14208665701411996,0.0,0.12627170519723946,0.09218911403414176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673344067513383,0.0,0.4876579494126669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286371510326103,0.0,0.16581716573092306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169718835228085,0.0,0.0,0.0,0.4856882674179558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12327358339731448,0.0,0.0,0.0,0.0,0.0,0.07388390785876534,0.0,0.0,0.0,0.12699608940632218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14606000078874412,0.32167211766513115,0.0,0.0,0.14511038080015368,0.0,0.0,0.3221125084949731,0.0,0.0,0.16092062132440388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250999818259706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10704219642040412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047126562583908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12004025892988145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009808870967494,0.0,0.0,0.0,0.0,0.0,0.0 fitness,drcupcake23,2020/03/31,"Workout playlists?! I hope the mods don't delete this cuz it is a little off-topic. One thing that really drives me to push myself when I'm exercising is good music. I haven't been able to find music that REALLY drives me, you know. It'd be great if you guys could share your workout playist here. Thank you (:",1.4587327188940122,3.903919112903228,2.5191244239631345,92.77725806451612,83.6774193548387,5.478341013824887,16.921658986175114,6.868970318607317,-0.10166635944700486,243,5,51,3,7,77,48,62,0.0,0.73,0.27,0.9523,0,0,0,0,0,0,10.0,0,4,0,0,3,5,0,0,2,0,8,1,0,1,0,6,12,3,0,3,1,0,0,0,0,0,1,0,0,1,6,0,0,0,2,3,0,3,2,0,0,1,1,0,9,5,2,8,0,5,0,0,0,0,6,1,0,2,1,31,15,0,0.3007590131970321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401315990541904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748882893531544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25226239085493946,0.0,0.3315878738223172,0.0,0.2977987083297575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29872156228295305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652892881253846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014395434512052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20380209104674954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38534785045739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27689849110404063,0.0,0.0,0.19981092428469904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GrooseIsGod,2020/03/31,"The heaviest dumbell I have at home is 5kg and apart from that, I have no equipment If I do more reps of the 5kg dumbell, will it even make a massive difference? Or do I need heavier dumbells. Thanks everyone",0.8337209302325591,3.1842928372093016,2.8570232558139534,89.8966976744186,85.74418604651162,6.2306976744186064,29.53023255813953,7.554174236665415,2.041989767441861,164,9,34,3,5,55,34,43,0.055999999999999994,0.87,0.07400000000000001,0.1779,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,3,0,6,0,0,1,0,5,9,3,0,2,2,0,0,0,0,1,0,0,1,0,2,1,0,0,0,0,0,0,1,0,0,0,0,0,4,1,3,8,1,2,0,0,0,0,0,2,0,2,0,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4542527961692087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871682376587091,0.0,0.0,0.4154511364426165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4361200148136616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29021917586273177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3223840272590156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40028721599587896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Andrew_Warner,2020/03/31,Is there any way we can say YOGA is helpful in body building? As we all know that there are many benefits of YOGA for a physical fitness. But can we relate it with body building?,2.8866666666666667,4.5996765555555585,4.495555555555558,84.20500000000001,75.1111111111111,7.022222222222222,28.66666666666667,7.793537801064563,1.9155666666666664,140,6,27,2,3,47,28,36,0.0,0.8029999999999999,0.19699999999999998,0.782,0,0,0,0,0,0,3.0,3,0,0,0,2,1,0,0,1,0,5,2,2,0,1,7,6,2,0,0,1,0,0,0,0,0,0,1,0,0,2,4,0,0,1,2,0,0,0,0,0,0,0,1,3,1,5,6,1,3,0,0,0,0,5,2,0,0,0,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23408631020485746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7647176706273929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23072824616761506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891782750047555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489923673386864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737432975790696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732315407514422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Medicore95,2020/03/31,"no rest Days? For context, I do some starter to pre-intermediate strength training and have been running for years. Due to the whole situation with lockdown and such, work and exercise takes up most of my day. Is it okay to have no rest days if I switch up training different muscle groups and running? Exemplary routine could be chest, arms, running, shoulders, back/abs, running, etc. It's really not a humble brag, there's just not much going on right now...",5.923928571428572,7.495174964285718,5.603333333333335,79.82500000000002,67.21428571428571,8.457142857142857,34.23809523809524,8.841846274778883,2.942466666666667,363,17,65,6,6,112,65,84,0.053,0.8809999999999999,0.066,0.264,1,1,0,0,0,0,19.0,0,0,0,2,4,2,0,0,2,1,7,4,3,0,0,12,9,5,0,2,4,0,0,0,0,0,1,0,0,0,2,5,0,0,0,1,0,5,4,0,0,0,1,0,3,2,10,6,7,16,0,0,0,0,1,4,0,3,7,44,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106050698365495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186794661272536,0.0,0.0,0.529910599212971,0.0,0.0,0.0,0.0,0.2861575246097512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054605705585523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15565841717103987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20134120534549704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754614189536342,0.0,0.0,0.0,0.0,0.2339011921623044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078646630095466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20593174746542905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057892257143149,0.0,0.0,0.0,0.19939571794333066,0.0,0.0,0.0,0.0,0.0,0.17637665422291668 fitness,-773,2020/03/31,"Calorie deficit So I’m trying to lose some weight because I’m overweight, I’m a male that is 14 and about 6 feet tall, and I was wondering if I’m doing a calorie deficit will it stop me from being taller? I do want to lose weight but I’m afraid that it will stop me from growing. If anyone could help me out with this it would be great fully appreciated, thanks.",1.7230451127819535,3.6008595000000017,2.928496240601504,93.40447368421052,79.0,5.395488721804512,22.69924812030075,6.1826913282559595,0.23176165413533845,286,9,64,2,7,92,50,76,0.154,0.602,0.245,0.9187,0,0,0,0,0,0,6.0,0,0,0,2,2,5,0,1,2,0,10,4,1,0,0,14,18,6,0,5,3,0,2,0,0,3,1,0,0,1,6,4,3,2,1,0,0,1,0,3,0,0,1,2,5,2,7,11,1,6,0,2,0,0,2,3,0,4,2,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544578766579828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551939127951687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774981202451638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450998724506465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901111289310984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.497420743996742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717257361650175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204675110911155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093532133090445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311254350808747,0.0,0.0,0.5414324873333523,0.0,0.0,0.0,0.0,0.0,0.0,0.2410879866637644,0.0,0.0,0.0,0.1579241356996625,0.0,0.0,0.0 fitness,EMonayy,2020/03/31,"Calorie deficit So I’m trying to lose some weight because I’m overweight, I’m a male that is 14 and about 6 feet tall, and I was wondering if I’m doing a calorie deficit will it stop me from being taller? I do want to lose weight but I’m afraid that it will stop me from growing. If anyone could help me out with this it would be great fully appreciated, thanks.",1.7230451127819535,3.6008595000000017,2.928496240601504,93.40447368421052,79.0,5.395488721804512,22.69924812030075,6.1826913282559595,0.23176165413533845,286,9,64,2,7,92,50,76,0.154,0.602,0.245,0.9187,0,0,0,0,0,0,6.0,0,0,0,2,2,5,0,1,2,0,10,4,1,0,0,14,18,6,0,5,3,0,2,0,0,3,1,0,0,1,6,4,3,2,1,0,0,1,0,3,0,0,1,2,5,2,7,11,1,6,0,2,0,0,2,3,0,4,2,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544578766579828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551939127951687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1774981202451638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450998724506465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14901111289310984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.497420743996742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3717257361650175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204675110911155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15093532133090445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311254350808747,0.0,0.0,0.5414324873333523,0.0,0.0,0.0,0.0,0.0,0.0,0.2410879866637644,0.0,0.0,0.0,0.1579241356996625,0.0,0.0,0.0 fitness,torbn,2020/03/31,"Is it possible to cut without working out at all I have 0 motivation to workout if I'm not at the gym, and already have significant gains, and a body fat percentage of around 20%. If I eat a low amount of calories, while still maintaining the protein from my shakes. Would it be possible to cut during this period without working out at all?",6.08818181818182,6.4599634242424235,7.1146969696969675,73.44204545454545,66.27272727272728,10.842424242424245,37.71212121212121,10.686352973137794,4.210012121212122,270,14,50,7,4,91,47,66,0.094,0.807,0.099,0.0772,0,0,0,0,0,0,7.0,0,0,0,4,2,4,2,1,4,0,5,3,2,1,2,14,6,5,0,3,5,0,0,0,0,1,1,0,0,0,3,5,2,0,1,2,0,1,3,4,0,0,0,0,3,0,14,4,3,11,0,1,0,0,0,7,0,2,3,38,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27287834083623336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22013058723905196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27467103808117155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530279790563259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5575394590308488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19747719519855256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4767359410688714,0.0,0.360043870530368,0.0,0.0,0.17565978795708495,0.0,0.0,0.0 fitness,n5h5zvcylbz,2020/03/31,"Help!? Hey there, just for context I’m a 13 yo Male, 6’0” and 65 KGS. I’ve been looking to lose a lot of weight as I’m not looking in my best shape as of right now and wanting to know what the best workouts are to do that. I’ve been wanting to do this for a while but couldn’t pull myself together to do it. I’ve been wanting to gain more muscle in not only my legs but arms too since I need it for basketball. I’m looking to improve my strength, vertical leap and stamina. I’m not the greatest at running and I start getting tired after maybe 15-20 push-ups. I would appreciate if you could leave any suggestions below. Thanks you",2.7142857142857157,3.814035052631581,3.969932330827071,90.28888345864664,74.41353383458645,6.823759398496243,27.58571428571429,7.1686216300943375,1.2245494736842106,494,19,110,5,10,162,85,133,0.08,0.7240000000000001,0.196,0.9577,0,0,0,0,0,0,14.0,0,2,0,5,4,5,0,0,5,0,10,4,2,0,0,20,25,10,0,8,7,0,1,0,0,1,1,0,0,1,5,4,1,0,1,1,0,2,4,1,0,0,3,4,9,4,19,19,5,12,0,1,3,0,6,6,0,2,4,68,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13012565644527413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016234182275569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527786900676495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09997331841629686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12825895058430764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10516184051359186,0.0,0.0,0.20261372587248724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820614774964465,0.21407350561045868,0.0,0.16268029592237196,0.0,0.0,0.0,0.0,0.1922384115297668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188479411920335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14553152194816268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634132293108101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828802906641262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543965435499472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617085347870964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199305265990792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33859241177094923,0.0,0.0,0.2330147104110321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13593069351345735,0.0,0.0,0.0 fitness,nyler123,2020/03/31,"I am 13 yr old male 5,9 67kg Since gyms have closed what should I do for a home workout session I don't have any gym equipment at my house so....",-0.08727272727272606,1.2871239090909157,1.5727272727272743,103.37909090909092,82.63636363636364,4.4,20.090909090909093,3.1291,-0.8294363636363635,111,3,30,0,3,36,29,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,1,0,6,0,0,0,0,2,6,1,0,1,0,0,0,0,0,1,0,0,1,1,1,1,0,0,0,3,0,0,1,0,0,0,0,0,4,0,2,5,0,3,0,0,0,0,1,2,0,0,1,15,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175720151734328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4684331782356289,0.0,0.0,0.5388485140769346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4900317715530511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863023614377868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Birelan,2020/03/31,"Home workout day idea, what are the pros and cons? Nowadays, we are sitting pretty much all-day home which can become a bit boring. Currently, my university switched to online education and all the gyms are closed. Therefore I have to stay at home the majority of the day and do work like studying, programming and house chores. I think it would add a bit more color to the day if all the different activities that I have to do during the day are mixed and spread out during the day well, working out as well. I was thinking it might be better if in a period of 8 /12 /16 hours I exercise by spacing the sets evenly every 30 minutes or so. instead of exercising for 1 hour. That way I could fit more volume in a single day. Instead of 12 sets in total, say 20 or more. I think this could be something like a prisoner style workout, and that be a way to acquire ""farmer's strength"". What do you guys think? What are the pros and cons for: \-Motivation \-Size \-Strength \-Recovery \-Risk of injury",3.474090073529413,5.6195047239583324,4.425122549019608,83.45272058823531,74.67708333333334,7.225980392156862,26.39828431372549,8.124751697461798,1.7278556372549019,785,29,150,13,17,254,113,192,0.045,0.86,0.095,0.8205,2,0,1,0,0,0,34.0,1,1,0,7,6,9,0,1,16,0,19,2,0,2,3,30,23,13,0,5,4,0,0,2,0,2,2,1,4,1,10,12,0,0,6,5,0,0,0,2,2,0,1,2,10,7,20,15,11,25,0,0,1,0,4,9,0,5,12,100,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255152372943493,0.0,0.0,0.0,0.1061470263482868,0.2620592627328087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19165076414706225,0.0,0.0,0.5418161502704193,0.0,0.0,0.0,0.0,0.12539427964849895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07927139822322496,0.0,0.10112115919273806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11883765035131096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611664400904269,0.0,0.2363890203230153,0.1384857781353886,0.0,0.1354868091639611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11727041338587067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732116147483566,0.0,0.0,0.0,0.0,0.08822775302620431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12210244080341405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09544390271149504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239646724328307,0.0,0.0,0.0,0.12792425373683464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30761324109047816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19053094504101925,0.0,0.0,0.2158229367212224,0.0,0.0,0.0,0.0,0.0,0.0,0.17475048018113315,0.0,0.0,0.08525803327466315,0.0,0.0,0.0 fitness,angelargi,2020/03/31,"Going on a cut with suboptimal training. As it is the case with so many people,with the gyms closed i have resorted to bodyweight stuff,using a couple of backpacks and now i ordered some resistance bands as well. Knowing that my training is probably still suboptimal, will starting a cut right now not be the greatest idea(in terms of muscle loss) or does the kind of training i do not matter that much. Obviously my diet will be on point. Also, i should mention i am anywhere between 18-20% bodyfat. I have read that muscle loss from cutting is different depending how much fat you pack so maybe its worth to mention.",5.990021739130434,7.398745165217395,6.2284239130434775,76.01133152173915,66.91304347826087,8.532608695652174,35.244565217391305,8.841846274778883,3.2212826086956525,494,24,83,8,8,158,79,115,0.111,0.85,0.038,-0.7334,1,0,0,0,0,0,14.0,0,1,0,2,8,7,3,0,7,0,12,2,1,2,1,14,15,8,0,1,3,0,0,0,0,3,1,0,0,0,5,4,2,0,1,3,1,1,2,5,1,0,0,0,9,2,13,10,5,12,0,2,0,0,4,5,0,3,5,62,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158941715887494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512508777977022,0.0,0.0,0.0,0.0,0.0,0.0,0.2372419373601287,0.0,0.0,0.19871226017004068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290502652566286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563366780598189,0.0,0.0,0.0,0.0,0.0,0.2364605723014141,0.12479284704689915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302153940072513,0.2281243706786627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338481327145329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214656460741618,0.0,0.0,0.0,0.24482204972096994,0.0,0.0,0.0,0.0,0.0,0.2271334749220225,0.0,0.0,0.0,0.0,0.0,0.0,0.19391826950944316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16072274874100576,0.0,0.18134001329002444,0.0,0.0,0.0,0.2599431432716837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27313968864519395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041650216342552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CeCe510,2020/03/31,"Full body workout ideas recommendation for cardio, weight loss and toning (no equipment) Hi Im new to this and i would like ideas for a full body work. I wanna get rid of my belly fat and tone my arms and legs because they're kinda saggy, and also increase endurance because when i climb just few flights of stairs i get exhaust fast and I'm only in my early 20's",3.1311261261261296,4.763429229729732,4.209189189189189,86.8518018018018,74.27027027027026,5.473873873873874,24.495495495495497,5.46131890053228,0.5072684684684678,289,9,57,1,6,94,55,74,0.064,0.868,0.068,0.0772,0,0,0,0,0,0,5.0,0,0,0,3,3,3,0,0,1,0,1,8,5,0,0,12,4,8,0,2,1,0,1,1,0,1,3,0,0,0,1,6,2,0,2,1,0,2,1,2,0,0,0,1,7,1,7,3,4,10,0,1,0,0,1,4,0,1,5,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18500526174193976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820496219882212,0.0,0.0,0.0,0.0,0.0,0.0,0.5139408082664906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24173479334191605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5223171587915233,0.24989060901161986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11302271694931215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22343293154334787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759471073890994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817139800855863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16842077628975313,0.0,0.0,0.16433973897150592,0.0,0.0,0.0 fitness,Joshpills,2020/03/31,"Newbie gains im wanting to get in shape. im currently lacking muscle and much too fat. i was wanting to lose fat first so im eating a calorie deficit... i was wondering, would it be stupid to start weight training now as i will be eating in a deficit and doing a lot of carido, so would i waste the 3-6 month period where you make huge gains (newbie gains) or have i got it wrong and you cant ""waste"" newbie gains. and its more about the amount of muscle you gain and not the timeframe. so is it that you gain more muscle in the first 3 months..... or you gain the first 10-15lb of muscle the fastest then slow down? if its the first 3 months i should probably hold off..... but if its just the first 10-15lb of muscle is the easiest, then i may as well start now, as im not wasting anything",2.0844541685859035,3.232459868263476,3.3397604790419173,93.99854905573471,76.06586826347305,6.336066328880701,21.828189774297556,6.67199483983844,0.2367092584062647,606,15,142,5,13,197,84,167,0.061,0.8,0.139,0.8909,1,0,0,0,0,0,29.0,0,5,0,13,10,4,1,0,12,0,14,5,2,1,0,24,22,18,0,8,8,0,1,0,0,5,2,0,0,0,7,5,5,1,1,0,0,0,3,3,1,5,3,1,12,1,16,12,6,26,0,1,0,0,5,8,0,7,18,94,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10411821292315417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589306345581536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5381049126708257,0.0,0.0,0.0,0.0,0.06610340377474035,0.0,0.0,0.0,0.10119254971862884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5466691690888371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154764094072034,0.0,0.10756591316466507,0.0,0.0,0.08445554276547661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029699967745269,0.0,0.09300946708850112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13641393283174524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17910823209165447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492538960389232,0.0,0.0,0.15407176366413142,0.113759988446913,0.0,0.0,0.0,0.0,0.0,0.13720954014586575,0.0,0.0,0.0,0.17975759254652904,0.13833378843649533,0.0,0.0 fitness,Andifit,2020/03/31,"Survey Hey Fitness-Lovers! I am working on a fitness project and for this I need some information about people working out. Please help me by filling out this survey: **https://maastrichtuniversity.eu.qualtrics.com/jfe/form/SV\_9FYnMttDfa30om1**",9.093529411764708,12.689525852941172,6.543970588235292,55.71536764705886,99.29411764705885,5.229411764705882,30.720588235294123,6.6274283507984215,2.764129411764705,205,9,23,3,8,59,28,34,0.0,0.765,0.235,0.75,0,0,0,0,0,0,18.0,0,0,0,2,1,0,0,0,1,0,1,0,0,0,0,6,2,1,0,1,0,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,1,0,0,0,0,0,0,3,0,6,2,1,5,0,0,0,0,3,4,0,1,0,15,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057907897959332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382770797366319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162815126383615,0.0,0.0,0.5007862390960108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6642588032507349,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RockM99,2020/03/31,"Loc Moisturizer The [**Loc moisturizer**](https://www.claysnaturals.com/products) that you use must be rich in such antioxidants-grape excerpt, feverfew extract, liquorice obtains, ferulic acid, wild herb obtain, vitamin C, green tea obtain, epigallocatechin-3 gallate, vitamin E, resveratrol or quercetin.",19.676578947368426,22.098865605263168,14.798947368421054,22.802631578947395,37.68421052631579,14.968421052631578,61.105263157894754,13.816669648895859,9.434168421052632,255,16,22,7,2,74,35,38,0.0,0.805,0.195,0.7906,0,0,0,0,0,0,26.0,0,1,0,3,1,1,0,0,1,0,2,3,0,1,1,3,3,1,0,1,1,0,0,0,0,1,2,0,0,0,1,0,1,0,0,0,1,0,0,0,0,0,0,2,1,1,1,1,0,1,0,0,1,0,1,1,0,1,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Caprar,2020/03/31,Workout apps I have been using this app by leap fitness called 6 pack in 3 days and arm workouts they seem fine and I have tries others but I want to know your opinion on workout 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fitness,Jemundo1Hundo,2020/03/31,"I am going to take a week off of lifting. What muscle loss or weight drops can I expect? I am going to take a week off to let my back heal a bit after I somehow hurt it. I will be doing plenty of abs workouts to keep my core and a bit of bodyweight stuff, so I won't be completely Inactive.",1.3814062499999975,2.3752955781250016,3.9676250000000017,89.41487500000002,77.59375,6.370000000000001,22.175,6.742157984588678,0.4800037499999994,223,6,51,2,5,79,43,64,0.10099999999999999,0.899,0.0,-0.6908,0,0,0,0,0,0,5.0,0,0,0,1,3,2,0,0,4,0,9,2,0,1,0,6,14,3,0,1,1,0,1,0,0,2,1,0,0,0,3,1,1,1,0,1,0,2,1,2,0,0,0,1,8,0,10,9,2,9,0,2,0,0,0,2,0,2,4,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17945400649734133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095787363433335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24469338826862325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652692703747052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24983699223489164,0.0,0.0,0.0,0.0,0.20743793337820846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23864578771106826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26716306168555176,0.0,0.0,0.0,0.0,0.35094385122210897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744050320807864,0.2841926877641684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,danielaseua,2020/03/31,"I need helppp Okay so I’m going to highschool next year but I want to be stronger and faster then most of them I weigh around 140 I’m 5’11 I only have a 35 pound bar and a 15 pound dumbbell what should I do,I bench 100 and squat 150 my goal is to increase those to be 160 for bench and 200 for squat what should I do",-1.9993560606060607,-0.1499273749999972,-0.41782828282828177,109.71636363636364,100.52777777777777,2.6181818181818186,12.101010101010099,3.1291,-2.1029611111111106,247,4,67,0,11,77,48,72,0.033,0.83,0.13699999999999998,0.7227,0,0,0,0,0,0,1.0,0,0,1,1,2,1,0,0,2,1,7,2,0,0,0,11,12,7,0,4,1,0,0,0,0,2,0,0,0,0,3,5,2,0,0,1,0,2,0,0,0,0,0,0,8,1,8,8,2,7,0,0,0,0,1,1,0,1,4,36,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.437655665412488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27940512708514986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645380267851567,0.0,0.0,0.5228549590706555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739073956117732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28997659788619434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31659413209796006 fitness,Tom_057,2020/03/31,"Continue with same plan or find something else? I've been following the same program for around 3-4 months now and I'm not sure if I should be doing more or not. I was thinking maybe instead of mon wed fri, maybe I should just do every other day. My primary goal is strength and I only have access to dumbells. I plan on getting a bench in the near future. I've started to pay more attention to my diet and am trying to make some better progress. Any tips or suggestions are greatly appreciated. 6'1 170lbs m. The program goes: Monday - Dumbbell Squat 3 sets 6 - 12 reps Dumbbell Bench Press 3 sets 6 - 12 reps One Arm Dumbbell Row 3 sets 6 - 12 reps Standing Dumbbell Curl 3 sets 6 - 12 reps Two Arm Seated Dumbbell Extension 3 sets 6 - 12 reps Sit Up 3 sets 10 - 25 reps Wednesday - Dumbbell Step Up 3 sets 6 - 12 reps Dumbbell Stiff Leg Deadlift 3 sets 6 - 12 reps Seated Dumbbell Press 3 sets 6 - 12 reps Standing One Leg Dumbbell Calf Raise 3 sets 10 - 20 reps Dumbbell Shrug 3 sets 10 - 15 reps Dumbbell Side Bends 3 sets 10 - 15 reps Friday - Dumbbell Lunge 3 sets 6 - 12 reps Dumbbell Floor Press 3 sets 6 - 12 reps Wide Grip Pull Up 3 sets 6 - 12 reps Standing Hammer Curl 3 sets 6 - 12 reps Lying Dumbbell Extension 3 sets 6 - 12 reps Lying Floor Leg Raise 3 sets 10 - 25 reps",-0.4942536257516785,1.6235275680933867,1.3346471524584371,95.89713875132652,102.11284046692607,3.5814998231340645,20.626901308807927,5.565023196281405,0.013312062256809476,983,38,205,8,44,319,120,257,0.147,0.8009999999999999,0.052000000000000005,-0.9164,0,0,1,0,0,0,32.0,0,0,0,6,4,4,0,0,4,0,11,8,6,1,1,23,17,7,0,3,7,0,4,0,0,2,1,0,0,0,1,5,1,1,3,0,1,3,2,0,0,3,2,4,7,4,14,12,5,45,0,0,0,0,2,12,0,5,8,57,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243271054433242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21263567431022246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21125189468545652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15404467376658704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995365358091895,0.0,0.0,0.0,0.0,0.0,0.0,0.20124950464615976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21831333593760704,0.0,0.0,0.0,0.0,0.0,0.1247942760565454,0.0,0.0,0.0,0.0,0.26334353879152506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594406296277239,0.0,0.4799331216999354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19065544412393606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237148768481377,0.18166347994274104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18388578030760167,0.0,0.0,0.16906604564428518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22512233470892384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530515791310872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216998095712998,0.0,0.2333311096193661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OrangeSpartan,2020/03/31,Best ways to train shoulder and scapula stability/strength (already do face pulls). As the title says. Looking for body weight stuff during this lockdown. I've been cleared for some time to exercise normally but my shoulder is still incredibly unstable. Any ideas?,5.984772727272728,9.568095204545457,5.005636363636363,74.84845454545456,74.22727272727272,8.065454545454546,38.345454545454544,8.841846274778883,4.3234054545454565,215,13,31,5,5,64,41,44,0.079,0.8390000000000001,0.08199999999999999,-0.2238,0,1,0,0,0,0,8.0,0,0,0,1,1,1,0,0,1,0,3,6,4,0,1,6,4,3,0,1,1,0,1,0,0,0,1,1,0,0,2,1,1,0,1,1,0,1,0,0,0,0,1,3,1,1,5,3,2,4,0,0,1,0,1,0,0,1,2,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187135129089667,0.0,0.0,0.0,0.0,0.1964034744434692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030925526624672,0.0,0.0,0.3208073281775789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260359354190986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425310828062885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829764718703316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22967654410499624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306472928861465,0.0,0.0,0.0,0.3306230170174346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840980935949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22924716906410544,0.0,0.3516977356453335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kg4801,2020/03/31,Daisy Keech Hey !!! if anyone has the new daisy at home workout program and is willing to trade for the gym booty workout version lmk !!!,2.518666666666668,5.344096599999999,2.291999999999998,93.47266666666668,83.0,3.333333333333334,28.333333333333336,3.1291,0.627133333333334,105,5,19,0,3,31,22,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,0,0,0,0,2,0,3,0,0,0,0,2,3,2,0,1,1,0,0,0,0,1,0,0,1,0,0,1,0,0,0,3,1,0,0,0,0,0,0,0,0,0,3,2,1,2,0,0,0,0,1,1,0,1,1,10,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4487488821775523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6437596530520527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6198370349105465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fatloser912764,2020/03/31,Any way to reduce ribcage size? I have a disgustingly huge ribcage and aspire to have scrawny/slim build and I believe that weight training is involved. My diet is 1000 calories and less. What exercises are good for reducing the entire body to make it look super skinny and to reduce my nasty looking ribcage please and thank you.,5.529499999999999,7.898926283333335,4.823333333333334,81.855,69.5,6.8000000000000025,32.0,7.554174236665415,2.2404,267,12,45,3,5,80,46,60,0.107,0.696,0.19699999999999998,0.6597,0,0,0,0,0,0,5.0,0,1,0,1,0,4,1,0,2,0,5,5,2,1,0,6,9,5,0,0,0,0,1,0,0,0,1,0,0,0,3,5,3,0,0,1,0,0,0,1,0,0,0,3,5,3,5,9,1,2,0,0,2,0,2,1,0,0,0,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20410421889366828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381528901154802,0.0,0.0,0.0,0.33338579838563914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517416214130888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5040808708082316,0.0,0.0,0.0,0.0,0.0,0.2003445307353872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294615342371102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763268629981909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382356753514644,0.0,0.36548738164621386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Biengo,2020/03/31,"Working out with Epilepsy. First off I want to say everyone on here is incredible and all of you ROCK! I have been lurking on here for the past few weeks and it has really gave me inspiration to get up and start kicking my own butt. With that said I come asking for advice. I’ve been doing what I can being at home but I plan to go to the gym regularly with friends and family once everything opens up again. My concern is I am an epileptic and I’m not really sure of what I should do or what I should avoid if anything. I’m on medication and haven’t had any major issues in over a year. I’ve asked this same question to a few different doctors and fitness forums and I could never get a straight answer. Currently I’m about 275lbs 5’10” 28(M) No real “goals” per say. I’m a naturally big guy and I want to stay that way but I do want the flabby big to become solid big if that makes any sense. Thanks you everyone. Keep up the good work! Stay healthy, stay safe.",1.740374800637959,3.7806565303030335,3.4923923444976097,88.58490430622012,79.65656565656566,6.794683678894208,22.037214247740565,7.85451343220497,0.9690161616161616,755,23,162,13,19,252,124,198,0.057,0.7909999999999999,0.152,0.9593,2,1,0,0,0,0,16.0,0,2,0,5,4,7,0,1,9,0,17,3,1,1,3,39,36,14,0,8,6,0,0,0,1,2,2,3,1,1,8,15,0,3,3,2,0,2,4,1,0,1,5,3,16,6,26,27,6,31,0,0,0,1,11,17,1,4,8,102,24,4,0.0,0.0,0.0,0.0,0.0,0.13117190161592948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18256743277329732,0.0,0.0,0.0,0.0,0.0,0.0,0.11046313642228443,0.0,0.25098132108082083,0.0,0.0,0.0,0.0,0.0,0.14825089589978507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11563069663076675,0.0,0.0,0.0,0.1071749184214433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402459494659889,0.0,0.13739417690722014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565326601332139,0.12064085489576305,0.0,0.1265438594011486,0.0,0.0,0.0,0.0,0.0,0.0,0.11417936345436493,0.0,0.0,0.10370884781374863,0.0,0.1402634391071584,0.0,0.07628827002993152,0.1125891022554476,0.0,0.0,0.0,0.1329127544936323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464763689837492,0.0,0.0,0.0,0.0,0.0,0.0,0.14010541063873894,0.0,0.11931333813113028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08960223077403832,0.0,0.0,0.0,0.0,0.13522662295151033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10352952847233864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14295481859405118,0.0,0.0,0.0,0.0,0.0,0.0,0.12814153249776175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037278986804864,0.0,0.0,0.15278766835944885,0.17198746270510298,0.0,0.0,0.0,0.0,0.0,0.1276872639140717,0.2134965134619413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501150913191857,0.4292267193210487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651394712926942,0.0,0.0,0.0,0.0,0.12358462323152733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23752405583267436,0.10654869330895256,0.10767441003474716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19544788710729571,0.0,0.0,0.0,0.0,0.0,0.08644228862708178 fitness,fricall,2020/03/31,"Explosiveness exercises? I’m looking to increase explosiveness over the next couple months and i was wonder if anyone has suggestions for exercises? I’m already planning to do standing things such as squats and plyometrics but i’m not sure where to go from there. Also may need to note but space might be a bit of a problem for exercises due to quarantine. Thanks!",3.889999999999997,7.072188530303032,5.1487121212121245,72.8430681818182,80.36363636363637,8.148484848484847,29.46212121212121,8.841846274778883,3.2228848484848487,297,14,48,8,8,98,50,66,0.098,0.8220000000000001,0.081,-0.2835,0,1,0,0,0,0,5.0,0,0,0,1,4,3,0,0,3,0,6,3,0,0,1,12,14,7,0,3,4,0,0,0,0,2,3,0,0,0,1,2,0,0,1,3,0,2,1,1,0,0,1,1,1,2,11,10,2,9,0,0,1,0,1,3,0,4,3,32,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30030988835077194,0.2176278183566968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19028448098250206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29710306349269866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011143559510377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546616984930418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22852649620774584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288694295535667,0.0,0.0,0.21721711491834453,0.0,0.0,0.20178609811520115,0.0,0.0,0.2894207306751865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603983055743591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25648585212896663,0.0,0.0,0.0,0.0,0.2505471382312299,0.0,0.0,0.18079569544515212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951209106551069,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RDIIIG,2020/03/31,Dumbbell Set Availability? Wife is looking for some dumbbells while she is working from home. The set she bought is too light (2-8lbs). Looking for something heavier for her but can’t find anything in stock online. Anyone have any idea? Thanks!,3.5126356589147285,6.735178906976749,2.572441860465116,89.38408914728683,85.51162790697674,3.7968992248062015,28.096899224806204,5.46131890053228,1.054429457364341,195,9,32,1,6,56,36,43,0.055999999999999994,0.8440000000000001,0.1,0.6126,0,0,1,0,0,0,9.0,0,0,0,1,1,1,0,0,1,0,5,0,0,0,0,4,9,2,0,0,1,1,0,0,0,0,0,0,1,0,0,0,0,0,2,0,1,0,1,0,0,0,1,3,3,1,5,8,1,4,0,0,2,0,4,1,0,1,1,18,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202217329504676,0.0,0.0,0.0,0.0,0.22643586951834654,0.0,0.2664920348665538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959831243674024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248370805790555,0.0,0.0,0.0,0.0,0.3655749925278785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5438866649513106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493072058490129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981475883256023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357587645641222,0.0,0.0,0.0,0.0,0.0,0.0 fitness,danmar123,2020/03/31,"Can you bulk without gaining ANY fat? Lets say I get to single digit body fat percentage after my cut, if I go from the calorie deficit of my cut to a small caloric surplus (150-200), will that increase body fat? I always wonder if there's a way to gain muscle while keeping that low body percentage (naturally). And if there's a way, is that even ideal or does a slow bulk with a very low caloric surplus result in very little muscle gain?",8.122586206896553,6.1555118045977055,7.947672413793104,76.82081896551728,63.13793103448275,10.079310344827586,36.69252873563218,8.07648339933343,2.8486114942528733,345,13,67,3,4,111,58,87,0.151,0.7140000000000001,0.135,0.3834,0,0,0,0,0,0,12.0,0,1,0,4,3,5,2,0,6,0,4,6,6,1,0,11,8,6,0,4,5,0,0,0,0,1,3,1,0,0,3,2,3,1,1,0,0,2,1,4,0,0,0,1,6,1,9,6,2,12,0,2,0,0,2,5,0,5,3,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16682198420262828,0.0,0.0,0.13633863938304716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6680905429770954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544830252254515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242035968316154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10474664704741292,0.0,0.11394188743052353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782028473966359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20501244973255695,0.0,0.0,0.20094153460103573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15943601614078706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308470100432981,0.0,0.31827590831761704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932631703427441,0.21742056312520486,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ffersss,2020/03/31,"Looking for a good knee brace. Hi everyone, I am currently experiencing pain in my right knee every now and then when I squat. It heals quickly and I tend to forget but lately I’ve been thinking of investing in a good knee brace for when I go on long walks or squat carefully again. Suggestions or recommendations on one? Thank you!",2.319404761904764,5.174787666666667,3.7764880952380966,82.0133035714286,85.03174603174601,7.594444444444445,23.74801587301588,8.472884824447931,2.0551920634920635,265,10,50,7,8,87,47,63,0.055999999999999994,0.773,0.171,0.8172,1,0,0,0,0,0,6.0,0,1,0,0,5,5,0,0,2,0,2,5,3,0,0,7,8,8,0,0,3,0,0,0,0,0,2,0,0,0,1,2,0,0,1,0,1,2,0,1,0,1,1,2,6,4,8,7,0,16,0,0,1,0,3,5,0,2,9,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926308358273081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24182244593211435,0.2742550523892831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311719126041813,0.4814689891181192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237653272067749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539991691952431,0.241020243235394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19448873536773595,0.0,0.3054041071225909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24510917039619495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642447733654795,0.0,0.0,0.0,0.18390756928483348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ANiceJewishBoy,2020/03/31,"Never Gymless e-book is $1 Over at Rosstraining.com Just got my copy. This has been a favorite of mine for years but lent it to a buddy who misplaced it. For 1 buck I couldn't resist. Hope this helps some other folks out there",2.3830851063829783,4.074604702127663,3.052074468085109,94.10875,76.44680851063829,5.5510638297872354,20.26063829787234,5.985473137389443,-0.10827234042553212,179,4,39,1,4,56,42,47,0.067,0.802,0.13,0.4387,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,2,0,4,0,0,0,1,7,6,1,0,2,2,0,0,0,0,0,0,0,0,0,6,1,0,0,0,0,1,0,2,0,0,0,2,0,3,1,7,3,1,5,0,0,0,0,2,3,0,2,2,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553557696239903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816187474743708,0.0,0.0,0.5654862647439161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43911257675313775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666383558350509 fitness,oversize_rhyme,2020/03/31,"Confused new lifter. Need some help. Hello reddit. So I’m a fairly new lifter and I’d like to put on a good amount of muscle. I’m not sure where to start as the amount of information online is too overwhelming. I looked in to some splits I could try out such as 5x5 or push pull legs and everyone seems to disagree with each other. Some say that 5x5 doesn’t build muscle, only strength. I thought increasing strength increases muscle. Some say push pull legs is ineffective since you train at a lower intensity to be able to have a high volume. Nutrition wise there also seems to be too many different opinions. Some say I have to dirty bulk to gain a decent amount of size. Some say you can lose fat and gain muscle simultaneously. So here are the questions I would like to have answered: 1- what’s the best training routine? Should I focus more on volume or intensity? 2- what should my diet look like? I personally want to stay pretty lean (I already have abs), but I don’t need to be shredded. 3- how long till I start seeing results? 4- how do I prevent plateaus? 5- should I stay in low rep ranges (4-6) or (8-12) range? That’s about it. Thanks everyone.",1.8376313114198624,4.407455828193832,2.9418722466960356,89.52128685191461,83.22907488986783,5.7830565909861065,21.065570992883767,7.1686216300943375,0.6421854964418845,911,28,184,13,26,291,139,227,0.063,0.7959999999999999,0.14,0.9358,2,0,0,0,0,0,37.0,0,2,0,7,14,15,0,2,8,0,19,4,3,3,1,38,33,15,0,8,5,0,0,3,0,4,1,6,0,1,6,6,2,1,6,0,0,7,3,5,0,0,1,9,15,10,26,24,14,24,0,3,3,0,11,9,0,14,9,102,21,0,0.13460416770763414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853904621004047,0.10764290428464868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14125876959195194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10747047507373443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14063270621777446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572401011590532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128995896216822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902223362803456,0.14221669346474164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972823916684488,0.0,0.0,0.11912045267511907,0.2260671998970076,0.15058763325218044,0.0,0.0,0.0,0.0,0.0,0.13646749909601816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19961456958398935,0.0,0.26000308788738435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237253503775427,0.0,0.0,0.0,0.0,0.0,0.0,0.11753116731752572,0.0,0.0,0.0,0.0,0.0,0.13694082963046295,0.0,0.0,0.0,0.13531436646675887,0.15078747344349405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281705471072245,0.0,0.0,0.10726209440264277,0.24507715780408645,0.0,0.0,0.0,0.11134595848884388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19054704541462505,0.28694026624388597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686283508955346,0.0,0.0,0.0,0.0,0.12392543298491886,0.0,0.0,0.0,0.0,0.0,0.10686067372842584,0.0,0.0,0.0,0.0,0.0,0.09138739422386097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07939302558769316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09561893875726306,0.0,0.0,0.0 fitness,Vanimal237,2020/03/31,Am I not progressing on deadlift because I’m not doing weights with leg day? I have been following ppl from reddit but mainly just the push/pull. On leg days I only do body weight stuff due to my knees that just can’t handle any stress from weights whatsoever. My bench and ohp have been progressing but my deadlift has been in the same spot the past 5-7 weeks. Is this because I’m not getting my legs trained hard enough? If so what would you all suggest I do.,3.7489861751152063,5.112255204301075,3.9290629800307215,90.55645161290329,72.2258064516129,7.034715821812598,27.264208909370197,7.447530270364453,1.2490596006144394,366,13,78,4,7,113,67,93,0.065,0.935,0.0,-0.6868,0,0,0,0,0,0,8.0,0,1,0,2,3,1,0,1,3,0,13,8,5,0,1,13,17,5,0,2,8,0,4,0,0,1,0,0,0,0,4,2,3,0,0,0,0,1,4,1,0,0,3,4,9,0,7,13,4,9,0,0,0,0,2,3,0,1,5,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344150449042406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409824469358073,0.0,0.0,0.0,0.0,0.0,0.0,0.21955482989691374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549476847638232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042348077683417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10326878227741322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706383331054126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503287406344162,0.0,0.0,0.0,0.0,0.18868808727976036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264179641087563,0.0,0.2262725127684304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15855030045616125,0.7220870261604355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041143592739588,0.0,0.0,0.0 fitness,ahungryoyster,2020/04/01,"Leg Workout Ideas with Bands and Wooden Dowel While the gyms are closed, I have access to three 41"" Rogue Monster resistance bands (65, 100, and 140lbs) and a 3' long wooden dowel about the diameter of a barbell. I've tried to mimic a traditional squat in all sorts of positions: \- Going inside band with it under my feet and across shoulders \- Stepping on the band and wrapping the band around the dowel while cradling it in my elbows \- Stepping on the band, wrapping it around the dowel, attempting to place dowel on my shoulders \- Laying down, band around feet and shoulders, and pressing to mimic a leg press &#x200B; You get the idea. None of feels natural, comfortable, or productive in any way. Before the gyms closed, my 1RM squat was 275 and I just want to *try* to maintain as much as possible. Can you guys think of anything creative using the resources at my disposal to get a good leg workout in, or am I just better off doing high rep bodyweight stuff with a backpack full of soup cans?",8.988907004830919,7.965048820652179,8.031159420289857,73.8969323671498,60.79347826086956,10.351690821256039,36.748792270531396,9.150863307647796,3.292658937198066,789,30,136,10,9,244,107,184,0.011000000000000001,0.9179999999999999,0.071,0.8804,5,0,0,0,0,0,34.0,0,2,0,2,6,3,0,0,16,0,7,9,9,1,1,28,14,14,0,1,4,0,3,0,0,0,0,0,0,1,4,16,0,0,4,11,0,3,1,0,0,1,1,3,10,3,33,13,4,27,0,0,0,0,10,20,0,3,3,89,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902101827762079,0.2133145184466544,0.11938116912768044,0.0,0.0,0.0,0.0,0.0,0.0,0.14446408290111598,0.4688346696734864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14938155820172874,0.0,0.0,0.15526120375307242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876420920486146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834370247981152,0.0,0.09977007102039367,0.1472444285830721,0.0,0.0,0.0,0.17382377330280305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18547999894738496,0.0,0.0,0.0,0.0,0.0,0.3963529795820592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15535772136532458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12905069139036082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341415178315604,0.0,0.0,0.19790815335505094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20096468468241396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248643448894544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383761479962739,0.0,0.0,0.0,0.0,0.1516202952605029,0.0,0.0,0.10354493515267857,0.13934476026777826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133145184466544,0.0 fitness,ThunderAndSky,2020/04/01,"Lifting outside the gym? I've had a side job in a warehouse for the past few months - lifting and organizing packages that averaged 50-75 lbs - and I love how strong and fit I feel now. I consider it ""crossfit that I get paid for"" lol unfortunately, the job is ending soon due to C19 and of course, all the gyms are also closed for the same reason. I'd love to at least maintain the level of fitness I've achieved, but don't have space to set up a home gym, and don't have anything around my home that would be a good substitute. What are you guys lifting?",4.7311630847029065,4.949146212389382,5.325183312262959,85.63584070796462,69.17699115044248,8.227054361567639,30.302149178255373,7.957251820313856,1.7965635903919082,434,16,94,5,7,140,77,113,0.016,0.831,0.153,0.9195,2,0,0,0,0,0,14.0,0,1,0,2,5,4,0,0,10,1,10,2,0,2,1,14,15,8,0,1,1,0,1,0,0,1,0,0,2,1,5,7,0,0,2,3,1,0,2,0,0,0,2,1,6,4,12,11,4,17,0,0,0,2,4,10,0,0,6,57,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18138329135259126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866488200069016,0.20191278947579785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20089012292714534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468411091685375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11850109569304045,0.0,0.0,0.1902410502023032,0.0,0.0,0.0,0.2245817889441966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4550264161923511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4501563338375793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094174717555253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810409879559912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21651988716987253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332028474538545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16112235119159324,0.0,0.0,0.0 fitness,StarsAndTakoyaki,2020/04/01,"Is it less effective for me to cut my workouts into parts throughout the day? I started Chloe Ting’s 2 Week Shred to build some muscle! Day 1 was extremely hard and my form was terrible. I wasn’t able to do much of the special planking exercises, and so I did half low impact and half high impact. Day 2 was when I was really sore but things started getting easier. I was better at engaging my core, but couldn’t do all of the exercises at once. I took about a twenty minute break in between the two required videos in her program. Day 3 is today! I was able to do 1.5/4 of the videos for the workout, just because I have a few quizzes and tests I have to study, so I’m probably going to do the rest tomorrow since it’s supposed to be a rest day. I was able to successfully do the up, down plank and I now had the core strength to start doing plank jacks and plank bunny hops, though it is extremely tough and I find myself stopping in the middle to catch my breath. My question is, is it less effective for me to cut down my workouts into smaller parts that work for me? I try to do quality over quantity, and if I feel like I don’t have the strength to do the next exercise, I wait a bit until doing so. I’m not seeing complete toning yet as it’s only day 3, but I am much stronger when it comes to doing these workouts!!",4.456005171299289,4.648507446886453,5.628252531781943,83.31331609566907,69.76923076923077,8.767851756087051,29.61193708252532,8.671277953709913,2.0787532428355955,1035,37,219,16,17,346,140,273,0.055,0.802,0.142,0.9833,0,0,0,0,0,0,26.0,0,0,0,8,10,12,2,0,16,0,32,5,1,2,1,28,44,20,0,2,6,0,2,1,0,0,4,0,0,0,9,11,0,3,5,9,0,4,4,5,0,3,11,3,28,7,36,31,13,38,0,1,1,0,2,14,0,3,20,158,37,5,0.3949628796374907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08025523517136787,0.0,0.0,0.0,0.0,0.11643752357379775,0.1437323900250549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340851613476532,0.1380370216055545,0.0,0.0,0.0,0.0,0.0,0.5094367658047744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06656836641713881,0.09405385337677942,0.0,0.0,0.12032963887759893,0.0,0.0,0.0,0.0,0.0,0.06878393437296533,0.0,0.07482216880703968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793638717982392,0.0,0.0,0.0,0.0,0.0,0.0,0.13909998910128085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06431963754840839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935621076966265,0.0,0.0,0.0,0.14001583441688267,0.0,0.0,0.0,0.0,0.0,0.1402075255399972,0.0,0.10012902255776676,0.0,0.0,0.0,0.2851375398638365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194559534984735,0.0,0.0,0.0,0.1474829388984473,0.0,0.0,0.0,0.08434111143277162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049114263515568,0.0,0.0,0.0,0.0,0.10890579182330444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27955675907020106,0.0,0.0,0.11006888421466232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08746526241461074,0.0,0.12934967463592106,0.0,0.0,0.0,0.12479287603299885,0.0,0.14627276394875838,0.08938462307651016,0.0,0.12860711435160313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560513275051768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09584589345376217,0.0,0.0,0.0,0.0,0.0,0.0 fitness,omkarnagarhalli,2020/04/01,"How to get rid of an hourglass figure I'm a fairly average sized 17 year old male, I have a normal sized upper body and normal hips but my abdomen is incredibly small in comparison, giving me a very curved look. Wearing normal clothes it's ok, but when I tuck in a shirt I always have tons of excess fabric in the torso region. I've never worked out but I'm fairly fit, I play sports. How do I thicken my torso to get a normal shaped body?",1.482148962148962,3.5647242967032997,3.784102564102565,85.94145299145298,80.75824175824175,5.363125763125763,18.902319902319906,6.42735559955562,0.15019316239316227,345,8,68,3,9,119,62,91,0.0,0.856,0.14400000000000002,0.9052,0,0,0,0,0,0,8.0,0,0,0,1,3,2,0,0,7,1,4,6,6,2,1,13,10,7,0,4,3,0,0,0,0,0,0,0,0,1,1,2,0,0,1,2,0,0,1,0,0,0,0,1,8,2,8,10,1,12,0,0,1,0,2,8,0,0,4,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005659766706726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4273309650146728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200997392802596,0.184526551542808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153159943449852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835772909520933,0.0,0.0,0.0,0.7538768486850767,0.0,0.0,0.20184652072859852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15871483314672752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400383306847695,0.0,0.0,0.0,0.0,0.0,0.12387172845989493 fitness,iwillmindfucku,2020/04/01,"Positive habits Hi guys.Hope you are all doing great and well They have suspended college here in Egypt for at least 2 months so that means I am stuck ay home for that period. Can anyone reccomend me some workouts to form a routine? I have put on some weight since all this has started and I wish to develop a habit of daily indoor workout by the time this is over. I really appreciate any help xoxo",3.1720976491862567,5.245799265822789,4.046871609403259,86.14962025316456,75.32911392405063,7.552260397830018,23.943942133815554,8.418075326091056,1.5156423146473776,318,10,63,6,7,102,67,79,0.057,0.6920000000000001,0.251,0.9542,0,0,0,0,0,0,4.0,0,1,1,0,3,2,0,0,3,0,8,1,0,0,2,8,12,3,0,1,0,0,1,0,0,0,0,0,1,0,4,2,1,0,1,2,0,1,0,0,1,0,1,1,7,2,10,11,6,9,0,0,0,0,4,4,0,2,4,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19626058128605692,0.0,0.0,0.0,0.0,0.20179859081247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181868715233069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19344514282932607,0.0,0.2894932911641853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314374306510496,0.0,0.0,0.0,0.0,0.0,0.0,0.2303609178454397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29012668067790004,0.0,0.0,0.0,0.0,0.18488707921051808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238736168130406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20427535982554712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828728296596893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514418582987464,0.2594896091861545,0.0,0.0,0.0,0.33188029715237016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,az116,2020/04/01,Why is it almost impossible to find a hand weight set online? I'm trying to get my wife a set of nice 3/5/8/12 or similar weights. I can't for the life of me find a good reasonably priced set like this. Is it because of what's going on right now?,1.0215094339622652,2.819476056603776,3.0156981132075447,92.32128301886793,80.88679245283019,6.504150943396226,21.92075471698113,7.554174236665415,0.6844898113207547,193,6,45,3,5,65,42,53,0.0,0.7809999999999999,0.21899999999999997,0.8948,0,0,0,0,0,0,7.0,0,0,0,0,1,3,0,0,4,0,3,4,1,1,0,5,6,1,0,0,1,1,3,1,0,0,1,0,0,0,4,0,2,0,3,0,1,1,1,0,0,0,0,3,3,3,7,6,0,7,0,0,0,0,1,2,0,2,2,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523508163379253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362247241554475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4606636960137223,0.0,0.0,0.0,0.0,0.0,0.1316644084124912,0.0,0.1432226388607164,0.21137336481293276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17800155441936935,0.1231189681764631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591074350034339,0.0,0.0,0.0,0.21521448427258827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17109770800153282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6137586404789245,0.0,0.0,0.2273991101545393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ballteep445,2020/04/01,"How does the lack of protein impact my gains? I live in NYC, the supermarkets around me have long lines of people waiting to buy food and by the time I get into the store, it's slim pickings. On top of that, a lot of people don't wear masks. I cleaned out my supermarkets chicken breast but I am now forced to ration it. How will getting only 80 percent of my usually protein intake affect me?",2.635515370705246,4.5759428227848105,4.046871609403259,86.14962025316456,76.46835443037975,6.033273056057867,25.20976491862568,6.868970318607317,1.0277942133815552,309,11,61,3,7,102,60,79,0.078,0.882,0.04,-0.6007,0,0,0,0,0,0,8.0,0,0,0,2,4,0,0,0,5,0,4,3,2,4,0,12,7,4,0,1,1,0,0,0,0,1,0,0,1,0,3,4,1,1,0,0,2,0,1,0,0,0,0,0,9,0,13,6,3,10,0,0,0,1,0,6,0,1,4,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275356332688422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706840381803793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740254746940103,0.0,0.0,0.0,0.3232091163151064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731312127482382,0.2737344431446045,0.0,0.0,0.0,0.26296893771197816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23524834100730702,0.0,0.0,0.0,0.0,0.0,0.4288807786243856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18036432863968693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406672727534939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,asw3etpea,2020/04/01,"How does using a resistance band help with hip thrust exercises? I was doing my workout today with resistance bands, and I was doing hip thrusts with the band around thighs, closer to my knees. I didn't really feel like it was any different than a hip thrust without it. I did a single-leg hip thrust with the band in the same position and it still didn't feel different (used the X heavy one). So I did the single-leg hip thrust with the band going from under my foot on the ground to my thigh that's lifting up and I found that much more challenging. My friend told me I was doing it wrong and that it should be around my thighs, and that if I want it to be more challenging I should use weights. well, that is obvious, but I don't have heavy weights at home, that's why I'm trying to utilize the bands as much as I can. I looked online to see if single-leg hip thrusts were being done my way but I don't see it anywhere. am I doing it wrong? how should I be doing the hip thrusts with bands to get a challenging exercise?",4.610171345242435,4.753156725118483,5.112511848341232,87.3171673350347,69.42654028436019,8.76718920889537,26.183375865840322,8.617729084823388,1.471533430550492,803,21,178,12,13,257,97,211,0.040999999999999995,0.893,0.066,0.177,2,0,0,0,0,0,21.0,0,0,0,3,7,8,0,0,13,0,28,16,12,5,1,32,42,14,0,6,5,0,4,1,1,3,2,0,1,0,14,13,2,0,3,10,0,1,5,2,1,1,12,7,23,6,24,23,5,13,0,0,3,0,10,9,0,2,3,122,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10072992624188797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637249075987935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095177257156205,0.0,0.0,0.12962498857501387,0.15158307238796606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979267352562795,0.1058203686749021,0.0,0.0,0.0,0.0,0.0,0.1624111700047365,0.11444083352896907,0.0,0.07738908117989435,0.0,0.08418272302463123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992849141756508,0.0,0.14858122642563198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07236628286926773,0.0,0.0,0.0,0.12438750460839935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177775057859037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003731808668402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948925236535854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360725353858272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829263645231412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040496668341268,0.14153957001707612,0.0,0.1005669988866048,0.0,0.0,0.0,0.0,0.3837967395518456,0.0,0.0,0.0873678299254652,0.11757455155222088,0.0,0.3607521411866903,0.13318196156649534,0.0,0.13365956987291494,0.0,0.0,0.14278699700973171,0.0,0.0,0.0,0.0,0.0,0.32390237633497165,0.0,0.0 fitness,vidrenz,2020/04/01,"I was given two 25 lb dumbells and I’m wondering how I can use them to build some muscle while working out my whole body? Hey everyone, I was gifted two dumbells and since I’m home alone with no gym, may I ask what are some exercises I can do without any gym equipment? Just the dumbells and is it possible to use them to work out the whole body? Many thanks",3.9189189189189193,4.607055216216222,4.852270270270271,86.63462162162165,71.16216216216216,8.082162162162161,28.313513513513517,8.238735603445708,1.7026681081081074,282,10,61,4,5,92,50,74,0.066,0.893,0.04,-0.212,0,1,0,0,0,0,5.0,0,0,2,2,2,1,0,0,2,0,8,3,2,3,0,15,16,5,0,0,2,0,0,0,0,1,1,0,1,0,2,6,0,0,1,3,0,0,2,0,0,2,3,0,8,1,7,12,4,3,0,0,0,0,4,2,0,4,1,40,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197285320079602,0.0,0.0,0.0,0.0,0.0,0.12604839518647662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732827824955119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4117773272130602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711554372822896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592712061374775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879218301867955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20896097187692175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15332834881369226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17065084600716135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621316398161548,0.0,0.0,0.3201760383975806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4138865746773496,0.0,0.1786765115200543,0.20101060995244024,0.2698826634984109,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yeawellfuckit,2020/04/01,What are some exercises to increase lung capacity/strength. Considering I’m gonna be stuck in quarantine for the next couple of weeks I figured now would be a good time more than ever to focus on my fitness (new to fitness) and focus on exercises to increase lung capacity/strength. Thanks in advance :),8.63193939393939,8.67050152727273,9.152727272727274,62.0957575757576,61.0,11.696969696969695,43.78787878787878,11.20814326018867,5.283969696969698,244,14,39,6,3,82,41,55,0.033,0.711,0.256,0.91,0,1,0,0,0,0,8.0,0,0,0,1,2,2,0,0,2,0,4,4,2,0,1,5,8,1,0,1,0,0,0,0,0,2,2,0,0,0,1,1,0,0,1,2,0,3,0,0,0,0,1,0,2,2,11,3,4,15,0,0,0,0,0,6,0,1,6,25,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139288617899954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383902301388708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137730308233586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613031596626326,0.3978541416547028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444162980049248,0.0,0.0,0.0,0.0,0.0,0.0,0.2181377289501952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30007634222063423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265746264610138,0.0,0.0,0.0 fitness,zeeknast,2020/04/01,Looking for some advice So I just recently started lifting( mainly compound lifts 7x7) I’m currently 176 lbs 6’2. I’m looking to build muscle and gain strength. I’m working on increasing my caloric intake(that shits hard). Any advice anyone can give me? Any supplement recommendations? Etc...,3.704897959183672,6.480257959183677,3.9005918367346974,75.82476530612246,102.06122448979592,6.0416326530612245,33.47142857142857,7.1686216300943375,3.4889738775510217,236,14,32,5,10,73,41,49,0.06,0.807,0.134,0.594,1,0,0,0,0,0,12.0,0,0,0,3,2,2,1,0,0,0,1,1,1,0,0,3,8,2,0,0,1,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,1,0,0,0,3,3,1,3,8,4,5,0,0,2,0,1,1,1,1,3,13,3,1,0.0,0.0,0.0,0.0,0.0,0.5045322606111258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511085775091617,0.0,0.0,0.0,0.0,0.18050801566782426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28791112463040097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24764585046389986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23125622093223785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.433570453512434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25489697107112386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649924524195149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18272347543896592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879399534106031,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DynEira124,2020/04/01,"Tips on working out from home due to the current situation I've been on and off for a while, but was just getting back to it just before the virus. I've seen some resistance bands online that allow for full body workouts, the one you can close in the door, but don't know how useful they really are. Any tips of what I could buy to help? Don't want to be spending a huge amount of money either. Thanks",4.8020481927710845,4.802768481927714,5.2430361445783165,87.0390120481928,69.0,8.085783132530121,25.03373493975904,7.554174236665415,0.9753392771084342,316,7,69,3,5,101,65,83,0.051,0.8029999999999999,0.146,0.8503,1,0,0,0,0,0,7.0,0,1,1,1,4,1,0,0,6,0,8,1,1,3,0,15,14,5,0,2,5,0,0,0,0,0,0,0,2,0,3,3,0,0,1,2,3,0,2,0,0,1,3,1,3,1,14,9,4,12,0,0,1,0,4,8,0,1,4,46,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21205528230509632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397782358163947,0.0,0.0,0.0,0.2653445993795173,0.0,0.0,0.0,0.0,0.3463731419976531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489711032975529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16291845004955627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20901326239033566,0.0,0.3127911941408991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17137376584310882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21130426675252725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19976646109799565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505102978951505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870914244653118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693212401049695,0.0,0.0,0.18392557733774947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270161564244449,0.0,0.0,0.0,0.0,0.0,0.0 fitness,reteps144,2020/04/01,"Figuring out a home workout Hello, I am a high school junior stuck at the house for probably the next 4 weeks haha. I run cross country, so I am very skinny and tall (145/6’). I thought this was a great opportunity to put on some muscle. I got some plates and a barbell from a friend, and bought 2 adjustable dumbbell handles that can use the same plates. I also ordered a bench press on amazon that comes tomorrow. (Thanks for still reading) My question is, what workouts can I do to start? I am familiar with the basics except maybe a deadlift and power clean. I was wondering if there was a workout that uses only my equipment. My current workout is: a set of 10 pull-ups every time I walk in my room 4-5 mile run in the morning 2x10 side raises with 8lb dumbbells 2x10 front raises with 8lb dumbbells idk what this is but I lay on the ground with the dumbbells and go from my elbows touching to my arms fully extended straight up - 4x10 with 15lb dumbbells 2x10 military pushups 2x10 normal pushups I feel like there is a lot more and a lot better exercises I can do though :/",3.011164349553127,5.094644957547171,3.9568619662363465,86.5672840119166,75.83962264150944,6.161271102284013,27.195630585898705,7.0608816371341465,1.3779584905660367,849,34,163,9,19,273,130,212,0.06,0.8290000000000001,0.111,0.9188,2,0,0,0,0,0,23.0,0,0,0,3,6,7,0,0,18,1,15,4,3,2,0,30,27,11,0,2,3,0,3,1,1,0,1,0,3,0,7,13,1,0,6,6,1,8,0,0,0,0,7,3,19,7,22,20,6,32,0,0,0,0,3,15,0,7,8,101,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14240469382635235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749085431360754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533938849290505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15003395100482406,0.0,0.0,0.0,0.0,0.0,0.09003892023392086,0.12721519030252804,0.0,0.0,0.0,0.0,0.0,0.0,0.13757854558694865,0.0,0.0,0.0,0.10120283329067108,0.0,0.1424210254152655,0.1963258079365344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18814361080678305,0.1786214623121305,0.0,0.0,0.20547201611907506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08699733862185949,0.0,0.0,0.0,0.0,0.0,0.0,0.30278212566514195,0.0,0.0,0.0,0.0,0.1788979868380868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938236320159696,0.0,0.17447346205574135,0.0,0.0,0.0,0.0,0.0,0.13543233160755574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19199251574199352,0.0,0.0,0.179012272616224,0.1994822058292636,0.0,0.17812091398303864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18021910452344225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12604079127236775,0.0,0.14220910819069993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639454403315676,0.0,0.0,0.0,0.0,0.17495554816302036,0.1413698527135005,0.10383563795565948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075953200753862,0.0,0.1469286473885429,0.0,0.0,0.14283919879350365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19311227416116564,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Motivation_IsPower,2020/04/01,Women Bodyweight programs Does anyone know a good body weight workout program for women that they can vouch for that works to obtain an overall slimmer body and bigger glutes.,8.835,10.6459905,6.38666666666667,75.99000000000002,60.66666666666666,6.0,35.0,3.1291,2.156,145,6,19,0,2,41,26,30,0.0,0.9059999999999999,0.094,0.4404,0,0,0,0,0,0,1.0,0,0,1,2,0,1,0,0,2,0,1,3,2,0,0,2,2,1,0,0,0,0,1,0,0,0,0,0,0,2,2,1,1,0,1,1,0,0,0,0,0,0,0,1,1,1,3,2,0,1,0,0,0,0,3,1,0,0,0,10,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304217614178017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7320884471261835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883823383555779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764021946791997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18110635453816135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012904733333675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399087649677709,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LordOttoVanBismark,2020/04/01,"Pain in lower left side of rib after working out. Not really sure if this is the right sub for this, but I’ll ask anyway. About a week ago I started weightlifting again for the first time in about 5 months (I stopped for a while because I had a sports season that just ended). Lately I’ve been feeling this really weird pain in the lower left part of my rib, a little above the oblique. I figure it’s worth mentioning that I had been doing a lot of bench press and deadlifts. Anyone have a clue to what this might be?",4.282,4.962134533333336,4.644761904761907,88.47857142857146,70.33333333333334,7.142857142857142,23.57142857142857,6.868970318607317,0.6504285714285714,406,9,85,3,7,128,73,105,0.172,0.789,0.039,-0.9144,2,0,0,0,0,0,10.0,0,0,0,2,5,4,0,0,10,0,9,4,2,0,1,12,12,4,0,1,4,0,3,0,0,1,2,0,0,0,8,2,0,1,2,2,1,0,1,3,0,1,4,3,6,1,14,6,2,22,0,0,0,0,2,9,0,3,13,58,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1757397568453416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138623449745607,0.0,0.0,0.0,0.18534025078157632,0.0,0.0,0.0,0.0,0.12085348730697547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17559374727811958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10024292133293687,0.0,0.0,0.0,0.0,0.1686343172119822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223638571896046,0.0,0.43080599366763106,0.0,0.0,0.0,0.1987020799178483,0.0,0.0,0.0,0.0,0.0,0.1685480274819847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21031562302083925,0.0,0.0,0.15824404417162022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4219113822800608,0.0,0.0,0.21468920987580886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540125243725691,0.0,0.0,0.0,0.0,0.16930739711674295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032484054042596,0.0,0.0,0.1657487947412481,0.0,0.0,0.0,0.0,0.0,0.1868515679758904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156032042599188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15902699111358942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443309018185081,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Professor_Dr_Dr,2020/04/01,"Beginner: Muscles don't seem to recover within 2/3+ days, could that be due to a protein deficiency? As beginners make the biggest progress, does that also mean they need more protein than in later stages? I currently drink around 40grams of whey protein after workouts, but I don't eat lots of protein next to that (or eat much in general, I'm used to eating junk food or at least high calory food) Still feels like I'm not making much progress and my muscles feel weaker the next time, this has only been in the last \~12 days though so not sure if it will change on it's own Would appreciate some help",7.6824011299435,6.762283737288136,7.280000000000001,77.89706214689267,63.322033898305094,10.239548022598873,34.92090395480226,9.2995712137729,2.9624192090395485,483,18,93,7,6,152,89,118,0.054000000000000006,0.816,0.13,0.8625,1,0,1,0,0,0,14.0,0,0,1,2,5,2,0,0,4,0,8,6,0,3,1,22,18,9,0,4,6,0,2,1,0,2,0,0,0,0,6,2,6,0,4,2,0,0,4,0,0,0,1,2,4,2,16,13,7,23,0,0,0,0,2,9,0,6,14,56,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12300481338285665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692686246829275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271456982619373,0.0,0.0,0.0,0.0,0.12280777649453395,0.0,0.0,0.19839430920737516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460346347010071,0.0,0.0,0.150678933515649,0.0,0.4721696478906574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554572371150105,0.10988458541758643,0.0,0.0,0.0,0.0,0.3719844336466796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309812533283662,0.16251268911602804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253787488293977,0.0,0.0,0.0,0.0,0.0,0.07514563680770155,0.0,0.0,0.0,0.0,0.0,0.0,0.13076696372283975,0.0,0.0,0.2053437668511092,0.0,0.0,0.1675482836115396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22614163261969186,0.11405095878521147,0.0,0.0,0.3271653709957421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169823004268824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14002627604870252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283587250059097,0.0,0.0,0.0,0.0,0.0,0.0,0.14496765447860627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15112124448881967,0.0,0.08969004409925017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13284570868657472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926488648617128,0.0,0.0,0.0 fitness,OneMoGin,2020/04/01,"Newly-sedentary worker. Looking for some kind of exercise solution/machine to do while sitting. Will spare you the details, but my profession has transitioned in the past year from one that is more active to one that requires long periods of sitting (standing desk not a solution here). I'm looking for recommendations of exercises and/or exercise machines that will help me keep my body feeling active during the workday. I'm not looking for a high-impact solution - I can get that from regular exercise outside of my workday; my goal is just to keep my heart rate up during the work day, and simply taking breaks hasn't done it for me. I work from home. Anyone have any experience with any combo exercise/work desks that have a cycling component? Or these under-the-desk ellipticals? Anything of the sort? I'm not looking for a magic solution, just a recommendation for something to mitigate this sudden transition that is reliably built and at least somewhat effective.",8.824561403508772,9.564399438596492,8.744497076023393,62.82586842105264,60.46198830409357,11.986198830409355,41.66140350877193,11.602472056035307,5.460084912280703,788,42,115,22,10,256,104,171,0.043,0.855,0.10300000000000001,0.9042,0,0,1,0,0,0,24.0,0,1,0,6,3,1,0,0,10,0,12,6,2,1,0,18,24,5,0,0,7,0,1,0,0,2,4,0,1,0,9,3,0,3,2,4,0,0,4,0,0,2,1,5,10,1,22,21,4,14,0,0,4,0,2,3,0,4,7,80,19,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248873283496606,0.0,0.0,0.0,0.0,0.11561655849372245,0.0,0.13606895410518713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836665648438265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663706532314456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16921044938771693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16174401966431007,0.0,0.0,0.08360592381115803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08638854588351798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19594053581622808,0.11083061373821652,0.17470134414986074,0.16585952308521265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939413392760824,0.0,0.17218657119372746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14632953903714907,0.5554093929204436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240908667886451,0.0,0.0,0.0,0.0,0.0,0.1578452764345807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729450157018288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432261539509927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36113028891953536,0.0,0.0,0.0,0.0,0.0,0.10647997318291684 fitness,Xauber,2020/04/01,"What is more effective to build/grow muscle? weight or volume? I am currently struggling with the question if I should focus on a increase in volume or try to increase the weight continuously. For example: Benchpress. I can do (tested in the last two weeks): 80kg x 5 reps x 4 sets = 1600kg total volume or 75kg x 8 reps x 4 sets = 2400kg total volume or 70kg x 10 reps x 4 sets = 2800kg total volume. What option is the most efficient to build muscle? &#x200B; My program is Push/Pull/Legs/Upper Body (Upper body is weaker so I try to hit muscles 2x a week) Push: Benchpress 8x4 Incline DB press 10x4 overheadpress 10x4 DB flies 15x3 skullcrusher 12x4 &#x200B; Pull: Pull-ups bodyweight 8 reps as many sets as possible dumbbell seal rows 12x4 t-bar row 12x4 lateral raise 15x3 biceps curls 12x4 &#x200B; Legs squats pyramide style around 5-6 sets alternating between 6-12 reps RDLs 10x4 Lunges 10x4 Upper body benchpress 5x4 (max weight) decline dumbbell press 12x4 bent over row 10x4 one handed dumbbell row 10x4",0.8453279352226701,3.038384594871797,1.9631106612685585,90.12798582995951,105.6153846153846,4.10391363022942,20.516194331983804,6.05967700443912,0.5223846153846154,816,30,146,10,38,257,111,195,0.067,0.8690000000000001,0.064,0.3666,1,0,0,0,0,0,39.0,0,0,0,1,3,1,0,1,6,0,8,10,7,1,3,15,9,8,0,2,5,0,6,0,0,1,0,0,0,0,2,2,3,0,2,0,0,4,0,1,0,2,0,6,5,0,14,7,7,23,0,0,0,0,1,8,0,8,6,48,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790756401515785,0.4251209711991599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10381720306438996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886181283668652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09506148605570264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823514814141532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07902524638381303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314723863698194,0.0,0.0,0.0,0.0,0.0,0.0,0.13064194316272515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12191734134488992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835568418695228,0.0,0.113921538646672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870922813653047,0.4260380102716939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251209711991599,0.0 fitness,bluesecurity,2020/04/01,"The Top Online Taiji (""TaiChi"") Course is Free Now I figured I would post this around since I benefitted from it... I found it very hard to find ""the real thing"" - mostly because people view Taiji (sometimes spelled ""TaiChi"") as spiritual bunk. However, its great cross training at its basis - and seems to be possible to have amazing results in the dedicated. Great for healing injuries and bad movement patterns and improving posture. Anyway, [DiscoverTaiji.com](https://DiscoverTaiji.com) has its first month free right now.",8.608972125435542,11.861468085365855,6.9663763066202105,65.98158536585368,63.26829268292683,8.10034843205575,34.88501742160279,8.841846274778883,3.5075310104529622,421,19,56,7,7,125,65,82,0.051,0.6629999999999999,0.28600000000000003,0.9742,1,0,0,0,0,0,30.0,0,0,0,2,4,7,0,0,3,0,5,1,0,1,0,12,7,4,0,1,0,0,1,0,0,1,1,0,0,0,7,4,0,0,4,0,2,2,0,1,0,1,1,2,4,8,9,4,1,12,0,0,1,0,0,5,0,2,4,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20038654625951455,0.0,0.0,0.0,0.0,0.1879489308851041,0.1372187490055428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057371395126575,0.1914697752035532,0.0,0.2468103125149405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4963466491629554,0.0,0.0,0.0,0.0,0.20164520702597485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17967251307901874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560558588693859,0.0,0.0,0.0,0.0,0.2537662030521531,0.2155833854237472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562128534404643,0.0,0.0,0.0,0.0,0.0,0.19223399959268847,0.0,0.0,0.0,0.0,0.0,0.20492240410079074,0.0,0.0,0.0,0.1862048809843043,0.0,0.0,0.0,0.0,0.0,0.22262945835422107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954630516435438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857309096645198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15990443975499624,0.0,0.0,0.0 fitness,randomperson148,2020/04/01,"Sprinters out there I need help. I'm a teenager who started to do sprint exercises. Any advice? I'm 19 male. I have recently started to get back into exercise after 4 years of inactivity due to school work. My jogging is fine as my body can easily handle running 12km/hr for 25 minutes. However, my sprinting has some problems. I planned to sprint 150 metres ten times per day but every day the number of repetition is reducing due to shin pain. I do stretches before my daily exercise. Any advice or recommendations or changes to how I should proceed/train in my spiriting routine? I know that you should sprint bit by bit and build up gradually but I will be out of time (in terms of growing) soon and I am uncertain in how I should proceed. End result: I want to be able to sprint 150 metres ten times per day without any pain or troubles. This is because I want to increase my height before my growth plate closes (my family are late bloomers).",3.768846685082874,5.9802546795580165,4.989830801104977,79.43679040055248,74.02762430939227,7.618922651933701,29.54454419889503,8.472884824447931,2.4388809392265203,751,33,135,14,16,248,115,181,0.09699999999999999,0.818,0.085,-0.8053,1,0,0,0,0,0,21.0,0,1,0,2,5,6,0,1,2,0,16,6,1,4,0,26,25,10,0,7,6,0,0,0,0,4,5,0,0,1,3,6,0,0,1,4,0,5,1,5,0,2,0,0,20,1,25,19,5,35,1,0,0,0,4,10,0,5,20,81,23,2,0.14955808803939824,0.0,0.0,0.0,0.0,0.2922928654236721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30511388529647354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150009380324626,0.0,0.09116922232083133,0.0,0.2545258348956961,0.0,0.0,0.0,0.32655739386765104,0.16612532035427505,0.0,0.0,0.0,0.0,0.0,0.0,0.15821262645090078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28935778246046817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324640748105475,0.0,0.0,0.0,0.0,0.12600913956063806,0.0,0.0,0.0,0.1409900550745702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07813792821814075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100245633863615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08219321390455231,0.0,0.16870803760022754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11089542723756124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31828070060631136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310689199272542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14767056911672674,0.0,0.0,0.0,0.0,0.0,0.0,0.15136076962112044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117159689710814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26162557155017296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17642647048416732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14416865987716235,0.0,0.1088800693209136,0.0,0.0,0.0,0.0,0.0,0.09631050524284493 fitness,Majesticc101,2020/04/01,"Does anybody know of a callisthenics program for beginners? I’m looking for a program to start whilst I’m in isolation but I’m not sure where to look. Does anybody have any experience with callisthenics and can help me out?",4.23,6.860714142857147,5.362142857142857,75.32035714285716,74.23809523809524,8.961904761904762,34.3095238095238,9.516144504307137,3.780838095238096,182,10,32,5,4,60,31,42,0.11,0.8059999999999999,0.084,0.1573,0,1,0,0,0,0,3.0,0,0,0,0,1,1,0,0,2,0,2,0,0,0,1,7,9,2,0,0,2,0,0,0,0,0,0,0,0,0,0,3,0,0,1,0,0,0,1,0,0,0,0,2,1,1,8,9,0,6,0,0,2,0,1,3,0,0,3,17,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212873263561516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5695301926823666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31830963468036594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21811286898662924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17883469838042007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5465183854261556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303241329462401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30669142553769085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Magnetpunch,2020/04/01,"What's the proper way to wear wrist straps? I've searched for an answer, but I'm starting to think I'm the only one who has a problem with this. The condyles of my wrists are very pronounced and tight straps causes me pain when performing virtually any exercise. Is there some basic knowledge only I don't understand? &#x200B; For reference, I'm using straps similar to these: [https://images-na.ssl-images-amazon.com/images/I/81vXET6QrEL.\_AC\_SL1500\_.jpg](https://images-na.ssl-images-amazon.com/images/I/81vXET6QrEL._AC_SL1500_.jpg) &#x200B; The underlying foam layer doesn't reach all the way around, so I usually rest the bone in that free space, but that allows it to rub against the hard plastic loop for the strap. On the other hand, if the bone is covered by the foam layer, it's prohibitively painful to the point that I have to decide between restricted movement and pain or no pain and a strap so loose that it accomplishes nothing. &#x200B; tldr: I'm dumb and my wrist is possibly too bony to comfortably wear wrist straps effectively.",13.741428571428573,13.589497428571427,10.08928571428572,60.13071428571431,50.904761904761905,11.971428571428573,39.45238095238096,10.9516,4.265723809523808,880,31,128,15,8,249,107,168,0.196,0.703,0.10099999999999999,-0.9559,0,0,0,0,0,0,60.0,0,0,0,3,6,8,1,0,15,0,8,14,9,4,1,25,16,11,0,2,4,0,4,0,0,0,5,0,0,0,12,6,0,2,7,1,1,1,3,6,0,1,0,4,6,3,19,16,3,12,0,0,0,0,1,6,1,3,3,78,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822789635716323,0.4287133939748723,0.07997628191790625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10469449520019604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12081401341383327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535209849758603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128463673612632,0.0,0.0,0.0,0.07969303770486852,0.17888970315647426,0.5005653613433884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111759185978671,0.13258337459945188,0.0,0.0,0.0,0.11253329681097128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08324230805409494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07535733535166114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243225236879855,0.0,0.10157403857606008,0.12952666751453365,0.09703747179322844,0.0,0.186700731989647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287133939748723,0.0 fitness,LittleMizz,2020/04/01,"Question about metallicadpa PPL Quick question. On the PPL dpa says the first pull day starts with a deadlift. But it's written as 1x5+, nothing before that. Is it really supposed to be the only compound movement that has just the amrap set? Because the other days, the first excercise always starts with 2 sets of X, and then an amrap. But not the deadlift. I just wanted to make sure that that's correct",3.1400324675324685,5.790022402597407,3.794918831168832,84.99809253246755,78.22077922077922,5.4084415584415595,26.508116883116887,6.6274283507984215,1.2997545454545458,323,13,56,3,8,102,56,77,0.0,0.968,0.032,0.3182,0,0,0,0,0,0,10.0,0,0,0,2,4,1,0,0,9,0,3,0,0,1,2,14,8,5,0,1,5,0,0,0,0,0,0,1,0,0,7,3,0,0,2,0,0,2,1,0,0,2,1,1,1,1,8,6,0,13,0,0,0,0,3,1,0,2,8,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983784170813631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533413376945567,0.0,0.2028715985222423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30751286156164337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055873431861234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591422899187779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22876336013746484,0.0,0.0,0.0,0.0,0.1813235576164257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5341534449387888,0.0,0.0,0.0,0.1527332434458815,0.0,0.0,0.0,0.0,0.0,0.0,0.18959530219560644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33749939038958443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247010936992068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062195338020456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jpggp,2020/04/01,"Metal/heavy rock music recommendations for working out \m/ Can anyone recommend any nice metal/heavy rock compilations to listen to whilst working out at home? I need extra motivation whilst working out during this lockdown, and metal brings out the beast! Thanks! :D",6.520000000000002,10.236260090909097,6.078363636363638,67.1575454545455,73.0909090909091,7.156363636363636,26.981818181818184,8.238735603445708,2.6327236363636373,220,8,28,4,5,68,33,44,0.0,0.703,0.297,0.9351,0,1,0,0,0,0,9.0,0,0,0,4,0,2,0,0,1,0,1,0,0,1,0,7,5,1,0,1,0,0,0,0,0,0,0,1,1,0,1,5,0,0,1,2,0,1,0,0,0,0,0,1,1,2,8,5,1,8,0,0,0,0,1,5,0,0,2,14,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385722061567232,0.0,0.0,0.0,0.0,0.24530414968698094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519048638704757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601313935914454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32299140940437504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7662116880466593,0.0,0.0,0.0,0.0,0.0,0.0 fitness,joant07012,2020/04/01,Heart rate hovering between 100-105 after an hour of eating. 25/4'11/F. I just downloaded a heart rate app off the play store for fun and i measure a few times and my reading were between 99-105 after resting for 1 hour. I had pork porridge for dinner and currently suffering with a strep throat which came out of nowhere since yesterday. I read online that normal heart rate was between 60-100 so is my heart rate considered high??,2.9994579945799487,5.761914609756103,3.360894308943092,87.19453929539299,79.73170731707317,6.571273712737128,27.40379403794038,7.793537801064563,1.9244753387533868,346,15,63,6,9,107,59,82,0.040999999999999995,0.88,0.08,0.4515,1,0,0,0,0,0,11.0,0,0,0,0,2,3,0,0,5,0,4,7,5,0,0,8,5,4,0,1,1,0,0,0,0,0,0,0,0,0,2,6,2,0,0,3,1,1,0,1,0,0,4,0,6,2,13,1,2,11,0,1,0,0,0,3,0,0,7,37,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19114061197934287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17100535026754896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7921514104461427,0.0,0.1765713199653396,0.0,0.0,0.3291588197735477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637419913543733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343301934150396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13824328483670806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744894112882048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ebrii,2020/04/01,"My 1 year long progress + questions, help Hi, I gained about 25lbs in a year, see here: https://imgur.com/a/L0LvI69 I am still fairly lean, but my arms just dont look that good, even though they are bigger. I dont think losing weight would help , but how should I change the look of them, to have biceps more pronounced? Any particular exercise, or no arm workouts at all? I am 165lbs now and propably shouldnt be cutting right? Thanks a lot",4.246523235800346,6.356752481927714,2.966815834767644,94.91084337349399,72.3734939759036,6.1886402753872645,22.70051635111876,6.868970318607317,0.3766709122203098,348,9,72,3,7,98,68,83,0.069,0.723,0.20800000000000002,0.8724,0,0,0,0,0,0,20.0,0,0,2,3,8,4,1,0,3,0,10,5,3,1,1,13,15,6,0,3,4,0,1,0,0,3,1,0,0,0,1,1,1,0,2,2,0,0,4,2,0,0,0,4,9,2,5,11,3,9,0,1,3,0,6,4,0,3,5,43,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367814817254609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21277849206308647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4714670418824797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328504750380655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870592962505634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696385906472237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17800176930008987,0.3378123626858037,0.22502319754196126,0.0,0.17100126548185127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253218188687968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17177168783832786,0.0,0.0,0.0,0.0,0.1602818168814065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062994082120485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518185447764648,0.0,0.0,0.0,0.12888181022047335,0.19761813926912225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449332301140347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14288344188726235,0.0,0.0,0.2590539647196389 fitness,cutieprincesss,2020/04/01,Anxiety about not working out I workout almost every other day and lately I’ve been getting huge amounts of anxiety when I wake up because I am so eager to work out. I’m scared that I won’t complete my work out if I don’t do it right away. It gives me horrible anxiety and it’s hard to focus on anything. I’ve found that working out right after I wake up is helpful. Any other suggestions?,1.6584259259259255,3.7801289629629617,3.9464043209876567,84.80256944444447,80.35802469135803,6.519135802469138,27.40895061728395,7.645422480735847,1.8318506172839504,310,14,60,5,8,107,54,81,0.159,0.7390000000000001,0.10300000000000001,-0.3734,0,0,0,0,0,0,5.0,0,0,0,4,3,2,0,1,0,0,6,2,2,0,0,10,10,5,0,1,2,0,1,0,0,1,0,0,0,0,7,6,0,0,1,1,0,0,3,1,0,0,2,1,8,1,13,7,1,15,0,0,0,0,3,11,0,2,4,40,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18853945680775214,0.0,0.0,0.0,0.0,0.0,0.0,0.12803973162620608,0.0,0.43211075734179455,0.0,0.0,0.0,0.0,0.1549418768424175,0.0,0.0,0.0,0.17689923020583134,0.0,0.0,0.11477631783804047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19741243086990448,0.0,0.0,0.0,0.0,0.0,0.12142775073704805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15863758277781384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064439377287767,0.0,0.0,0.0983707380195797,0.180619388205712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16866568555581196,0.0,0.0,0.0,0.0,0.0,0.12620294921148115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21239281034221766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215874040017216,0.0,0.0,0.1885053587432713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5482926419456644,0.0,0.0,0.0,0.0,0.0,0.0 fitness,eliseee11,2020/04/01,Garmin Vívoactive 4s vs Fitbit Versa 2 vs Apple Watch Series 5 I'm looking at purchasing a new smart watch but i'm stuck on which one to chose...can anyone help please?,1.382941176470588,3.89186994117647,2.6485294117647062,91.21338235294121,84.88235294117645,4.576470588235295,17.323529411764707,5.985473137389443,-0.2408588235294116,134,3,26,1,4,43,30,34,0.07200000000000001,0.6890000000000001,0.24,0.705,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,3,4,1,0,0,3,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,1,1,3,0,1,3,3,0,3,0,0,3,0,1,2,0,0,1,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395621345927802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255059679122009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40780490591057095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690221971196105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290738543892493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5330733132375912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Shizzy20,2020/04/01,"7 day workout I only have dumbells at home, what kind of 7 day workout schedule would you recommend me to do? I can do one day arms, one day chest.... but what else?",-0.002352941176472001,2.162502,1.9544117647058847,96.1898529411765,87.8235294117647,4.576470588235295,23.20588235294117,5.985473137389443,0.3297294117647054,124,5,28,1,4,41,25,34,0.0,0.932,0.068,0.2755,0,0,0,0,0,0,8.0,0,1,0,0,0,1,0,0,0,0,5,2,2,0,0,2,5,1,0,1,1,0,0,0,0,1,0,0,1,0,2,0,0,0,0,2,0,0,0,0,0,2,0,0,4,1,3,4,0,6,0,0,0,0,1,1,0,0,5,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7336758741593835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375855308025196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852833820455644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961660956165829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38544304947833535,0.2163043180768766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20203455287589334,0.0,0.0,0.0 fitness,codezerofifteen,2020/04/01,"Newbie looking for some advice I'd like to start by saying that I've read through the FAQ, a few of the wiki posts and I have used the search function to find out as much as I can and whilst it has been useful, I'd still appreciate some personal advice so I'm making this post. Feel free to delete it if you deem it unfit for the sub. I've been a runner for most of my life. On occasion I've added some pushups/pullups to my routines but for the bigger part of my life it's just been cardio or ball-sports. In a few months (3-4) I have an important event coming up and I'd like to look more attractive (subjective I know) for it. I'm not looking to become a bodybuilder, but I think I might need to gain some upper-body muscle-mass or at least better defined ones. It is however quite important to me that I don't gain any significant amount of bodyfat as I think I'm already a bit too chubby. Based on what I read in the wiki it is extremely difficult to cut/gain at the same time so perhaps I am better off just trying to lose weight? Here's what I look like [shirtless](https://imgur.com/a/AXjrlKg). Less flattering [angle](https://imgur.com/a/WWeu9k6). What do you think I should do? In addition I'd like some help with the following: * Calculating TDEE. I tried the spreadsheet in the wiki but it seems broken to me (perhaps it's my browser). I found an online one but I'm not sure what body % fat I have or how to calculate exercise which is listed as x times per week but no information on intensity. Surely running 10km 3 times a week will yield different results to 1km. I'm 180cm and weigh 71kg, at the moment I run about 4-5 times a week but as I'm currently varying a lot in distance it is perhaps better not to include this for now and see it as a bonus, or is that a bad idea? * Protein intake. Wiki recommends 120-160g. My level of exercise per day varies a lot and I'm not sure how to calculate how much I need. Should I aim for 160 to be safe or is there a downside to doing this? * I'm a runner because I dislike the gym and as such I'd like to avoid having to return there. I have access to a dumbbell as well as a pullup bar and if necessary I could pick up similar equipment if you have a recommendation. Where can I find suitable exercises for these? What about pushups/crunches and other non-equipment exercises, are these still useful? I know they are limited when it comes to weight, but is doing more reps a solid plan? In my youth I think I remember reading heavier weights + less reps = bigger muscles and low weight + more reps = endurance but perhaps this is completely incorrect. I appreciate any advice you may have to offer and If you've taken the time to read this post I'd like to thank you.",2.948666666666668,4.535651218018022,4.421801801801802,85.32747747747749,74.65765765765767,7.527927927927928,25.84684684684685,8.238735603445708,1.5848630630630636,2146,75,443,36,45,715,258,555,0.075,0.762,0.16399999999999998,0.9940000000000001,3,1,0,0,0,0,79.0,0,5,1,10,20,24,0,1,32,0,36,15,2,9,3,85,70,43,0,9,23,0,5,6,0,5,8,1,0,1,29,16,7,4,14,12,2,7,6,5,1,2,5,11,40,20,67,58,22,52,0,2,5,0,12,21,0,20,27,277,69,4,0.0,0.0,0.0,0.0,0.0,0.2235066726538796,0.0,0.0,0.0,0.0,0.08413429264571708,0.0,0.0,0.0,0.0,0.1036935475037874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0636583933857656,0.046476056357231316,0.0842026482102773,0.0,0.0,0.0,0.20228799639638664,0.08323587420683584,0.16937403993593686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313504490022291,0.07993766863713453,0.0,0.0,0.06087256267851695,0.0,0.0,0.04916940265107942,0.0,0.0,0.0,0.0,0.07965604709588882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038549948082583586,0.0,0.0,0.0,0.1393665364254209,0.0,0.0,0.0835947716847856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05110301053809914,0.0,0.0,0.0,0.0,0.0,0.0,0.08606727262111895,0.0,0.0,0.0,0.0,0.0,0.0,0.08380057094634455,0.0,0.0,0.0,0.0,0.0,0.10770312630422524,0.22348621319420173,0.0,0.0,0.0,0.2560943326219769,0.0852946368522492,0.0,0.1296354420333017,0.0,0.0,0.05089173371216955,0.0,0.0,0.0,0.0,0.0,0.0,0.08088008849504306,0.0,0.0,0.06085516668985627,0.0,0.11209241872787304,0.11306408006673332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033263061597856,0.0,0.0,0.0,0.0,0.0825620181909442,0.0,0.0,0.06657105911467097,0.0,0.0,0.0,0.0,0.21905458933091,0.0,0.0,0.0,0.0,0.0,0.0,0.08109212509295348,0.3050481711077473,0.0,0.0,0.0,0.0,0.0,0.08636665602581582,0.0,0.0,0.060630229949195986,0.0,0.0,0.060754533373693326,0.0694073169364266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05396406295426702,0.0,0.12177297824939205,0.0,0.0,0.0,0.0,0.0,0.0,0.21556988210757125,0.0,0.0,0.0,0.0,0.07019284767896666,0.0,0.0,0.0,0.19540967010862725,0.0,0.0,0.22228489868121495,0.0,0.0,0.0,0.0,0.10352582658821607,0.0,0.0,0.0,0.0,0.19754429954088745,0.0,0.0,0.0,0.0,0.18346878272223868,0.3713659950410976,0.06855018450614192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YamahaAttIII,2020/04/01,Trying to lose weight during lockdown? All the gyms are shut down and movement outside is strictly limited. What can I do to lose weight fast during this time?,4.192298850574712,7.0908886896551735,3.642068965517243,86.16816091954023,75.89655172413794,5.2459770114942526,26.90804597701149,6.42735559955562,1.2767839080459782,128,5,21,1,3,38,25,29,0.235,0.765,0.0,-0.7691,0,1,0,0,0,0,3.0,0,0,0,3,0,2,0,0,1,0,4,2,0,0,1,3,4,1,0,0,0,0,2,0,0,0,0,0,0,0,2,1,2,1,0,1,0,1,0,2,0,0,0,2,1,0,3,4,1,5,0,2,0,0,0,2,0,0,2,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6530539835428172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019128508236447,0.0,0.0,0.0,0.0,0.19816003663310808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7108361421188688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cappai,2020/04/01,How to deactivate hip flexor? Lately I've been following Jeff Cavaliere's ab workouts and one exercise he often does is the seated ab circles. He mentioned to use the abs and not the hip flexors but I am still having some difficulty.,3.2015909090909105,6.093637795454544,5.273818181818182,72.9257272727273,80.13636363636364,8.065454545454546,29.25454545454545,8.841846274778883,3.218632727272728,189,9,30,5,5,65,36,44,0.07200000000000001,0.9279999999999999,0.0,-0.4767,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,3,0,4,3,2,2,0,8,6,4,0,0,2,0,0,0,0,0,1,0,0,0,0,2,0,0,0,2,0,1,1,0,0,1,1,0,1,0,2,5,1,3,0,0,0,0,3,0,0,2,2,19,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4442008113835395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5725905663882647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34396028784523586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053669409768769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384000980814707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pendah,2020/04/01,Yoga On Rest days 21M 180lbs So I've been following 5x5 on M/W/F so been thinking of doing yoga to stretch on my rest days. Any thoughts or recommendations?,-0.981818181818184,0.9136761212121236,1.9307575757575783,91.01613636363636,105.96969696969695,4.624242424242424,20.651515151515152,6.42735559955562,0.5070242424242424,124,5,27,2,6,43,25,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,0,0,3,0,0,0,0,3,6,3,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,1,0,0,0,0,3,0,1,0,5,3,2,7,0,0,0,0,0,4,0,1,2,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821291071878276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7247918655817812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3600596400260597,0.0,0.4461066606212235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,markzical,2020/04/01,"Two 20kg kettlebells or one 27kg dumbbell? My gym closed down two weeks ago so I'm doing home workouts until quarantine passes, but I'm having trouble with back and leg exercises: I have no water jugs, no decent place to mount a pull-up bar, have only been doing inverted rows under a table, bulgarian split squats and pistol squats. Which brings me to my question, I can buy two 20kg kettles or a 27.5kg DB for pretty much the same price, and I don't know what to buy. In the gym, I was doing: DB OHP: 20kg for \~10 reps DB BP: 30kg for \~12 Cable tricep extension: 23kg for \~10 DB row: 30kg for \~10 DB curl: 12.5kg for \~12 &#x200B; I also already have 2x2.5kg and a single 1kg DB, 4 various elastic bands, and I'm going to get a wooden stick to replace a bar. I'm thinking, with the KBs and bands I would cover the push (ohp, floor press and tricep extensions), I could do squats by loading a backpack full of books, the light DBs, and hold the KBs in front for a weird front/back/goblet squat combo. The deadlifts would be at least *something* with the 40kgs + resistance bands. For curls I could place some weight in a backpack, hang it off the wooden stick and curl the stick, so that would work pretty well. But the rows would be disappointing as I think 20kg might be too light to reach a decent intensity. I guess I could do very high reps with it but I'm already doing that with inverted rows... The 27.5kg DB would be perfect for the rows, pretty good for curls, I could do single arm BP (floor press) with it, would be a little much for extensions but that's okay, however the OHP is a big problem here, as I don't know if I could do more than 2 reps at that weight. But I think I could manage with pike pushups and one arm band OHP. For deadlifts I could do them single leg and for squats I could load the backpack with about 10kg and goblet squat the 27.5kg. Is there anything I'm missing that would be a good reason to buy one over the other? I don't know why I'm being so indecisive but I would like to hear you guys' thoughts.",5.133766666666666,4.636624654117647,5.698367647058826,85.74857107843138,68.34117647058825,8.495098039215685,26.884803921568626,7.645422480735847,1.250633333333333,1598,39,352,15,24,518,189,425,0.066,0.846,0.08800000000000001,0.8942,1,1,1,1,0,0,73.0,0,1,1,2,11,12,0,1,30,1,45,12,6,1,1,63,65,28,0,18,9,0,4,1,0,9,1,1,1,1,11,21,5,1,9,11,4,6,5,6,1,6,3,7,25,6,45,38,11,28,0,2,0,0,9,18,0,8,5,205,36,3,0.0,0.0,0.0,0.0,0.0,0.0,0.07302792999052188,0.0,0.0,0.0,0.18182430236745747,0.0658819902097913,0.0,0.08926239979582454,0.10010487109536996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06779453410876768,0.0,0.0,0.0,0.0,0.12669552758705946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5262116501744478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04304193604648083,0.0,0.04682039540206017,0.13819860598476785,0.0,0.0,0.09075462374150274,0.08157253686480533,0.0,0.0,0.0,0.0,0.0,0.0,0.09285210037536223,0.0,0.0,0.08704260507256881,0.08263728613929087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358273172968434,0.0,0.0,0.0,0.0,0.0,0.0,0.0402483770538651,0.08256982848782375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08739578834967507,0.0,0.0,0.0,0.0,0.1211225838773006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16747540993320864,0.06265630229814137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721462763530658,0.0,0.0,0.0,0.0,0.25144066272619625,0.0,0.07882980561969256,0.0,0.0,0.09228828333072196,0.0,0.0,0.0,0.0,0.08470387541366448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06342278064316627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583639047143854,0.0,0.06540323217005471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414298880184356,0.0,0.0,0.0,0.0,0.06797494835804746,0.0,0.0,0.06608300922976038,0.20064161962970276,0.07407258730678973,0.0,0.0743382215004868,0.0,0.0,0.0,0.0,0.05997611003153205,0.0,0.0,0.4681825358719936,0.0,0.10010487109536996,0.0 fitness,LTREDBONE,2020/04/01,I have done 200+ pushups today is that good for my age 12 Is this healthy or I'm I over working?,-3.1963043478260857,-1.7729907391304334,-0.5214130434782618,109.04222826086956,108.56521739130434,2.3000000000000003,18.793478260869566,3.1291,-1.2075130434782608,75,3,21,0,4,25,20,23,0.0,0.738,0.262,0.7206,0,0,0,0,0,0,2.0,0,0,0,1,0,1,0,0,0,0,4,0,0,0,0,1,5,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,1,0,3,1,2,4,0,3,0,0,0,0,0,1,0,1,2,12,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5739341909578928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4704061072729115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5316108829993059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082983073275636,0.0,0.0,0.0,0.0,0.0,0.0 fitness,protein_pounder,2020/04/01,"Hired a nutritionist, i'm getting unorthodox advice Hi everyone, For some background, I'm morbidly obese, male, in my twenties, and about 5'10. A bit over a month ago, I started counting my calories and hitting the gym 4-5 times a week. I dropped 10lb in that time span, but I also noticed my strength weening. I hired a very professional, acclaimed literally top-tier bodybuilder & nutritionist to help me with my goals. This person's credentials are impeccable and although I prefer not to name them, they've worked with some of the very best athletes. This person however gave me a plan that has me spreading my meals across 6 meals, but what caught my eye is that the meal is 300g of protein and literally *twice* my maintenance caloric range. This guy knows I'm trying to lose weight while minimizing muscle loss, and I do trust his advice, but all I ever see on any online board is CICO being the laws of physics and undeniable. Is CICO ""absolute"" or is overfeeding/eating a high protein diet to raise metabolic rate, then increasing number of workouts/lowering calories steadily also a working method?",8.503798379837981,8.494281693069308,8.22033303330333,68.83452295229525,61.277227722772274,11.107830783078306,39.650765076507646,10.637119530657019,4.4129247524752495,890,43,146,19,11,285,138,202,0.033,0.8640000000000001,0.10300000000000001,0.9381,2,0,1,0,0,0,32.0,0,0,1,8,4,5,0,0,12,0,9,7,1,0,2,21,19,15,0,1,5,0,1,0,0,0,1,1,0,4,7,8,6,0,2,1,0,2,1,2,0,1,2,4,19,3,17,15,6,19,0,2,2,0,10,7,0,3,9,86,26,6,0.0,0.0,0.0,0.0,0.0,0.3449154116200638,0.156442039797567,0.0,0.0,0.0,0.0,0.2822677004724295,0.0,0.19121987851904232,0.0,0.1200148820892238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18520862257137846,0.0,0.1926743537858419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15963949641144418,0.0,0.16863761783928458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09220538323928697,0.0,0.0,0.0,0.0,0.0,0.0,0.1747464848072326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11829321942930572,0.18646458538006008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969907567369882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19743997637445973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086750488570948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20092771853942326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081972987725265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406345589432804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12491598191826266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20581798229608592,0.0,0.0,0.0,0.0,0.1198207619497286,0.0,0.0,0.0,0.0,0.0,0.0,0.2912348625422466,0.0,0.0,0.1415644776074979,0.2149094479826563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25696428732606724,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fghg123,2020/04/01,"I run a 14 minute mile... can I run 5 minutes within 2 months? Made a bet with a couple of friends and I’m not trying to lose money... I’m willing to do multiple runs every day if that’s what it takes... you guys got any links, tips, suggestions... thanks for any kind of help",-0.9951724137931032,1.1031773275862091,1.2754310344827609,98.83142241379312,94.6896551724138,4.279310344827587,15.870689655172415,5.985473137389443,-0.6400413793103445,207,5,49,2,8,69,48,58,0.0,0.805,0.195,0.8646,0,0,0,0,0,0,15.0,0,1,0,1,0,4,0,0,3,0,3,0,0,1,0,7,9,2,0,1,2,0,0,0,1,1,0,0,0,1,3,2,0,0,1,0,2,3,1,1,0,0,2,0,3,3,7,6,0,7,0,1,0,0,5,2,0,2,2,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830271272509317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31161092634029913,0.0,0.18162378951688787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23727985381446076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175815338211527,0.0,0.0,0.0,0.0,0.0,0.22523995311936576,0.0,0.0,0.2788514345377289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18876622308217653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29326742506797626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31506453882518765,0.0,0.0,0.0,0.2664788625839641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22478910440151426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21174574208586885,0.0,0.0,0.2592809817703925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191203796711238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wowzersXP,2020/04/01,"Should I be sore a few hours after my workout? Currently in quarantine so i decided to start working out again since I have the spare time. In the past, I've been sore the next day after my workout but never the same day. Is this normal? Or am I sore because I did a workout wrong or something? Honestly my form was really sloppy today since it's been wayyy too long since I've engaged in physical activity so I'm wondering if that's what caused this or if I'm just over thinking Anyway sorry for the stupid question but being sore the same day of a workout is a bit new or at least I don't remember this happening back when I did exercise",2.861186675919498,4.605790885496186,4.637751561415687,83.02360860513535,75.25954198473283,8.122414989590563,27.176266481609996,8.841846274778883,2.2000167938931297,510,20,101,11,11,173,83,131,0.157,0.7859999999999999,0.057,-0.904,1,1,1,0,0,0,6.0,0,0,0,1,8,4,1,0,10,0,13,5,0,1,1,21,19,11,0,4,9,0,0,0,0,1,5,0,0,0,6,1,0,0,5,5,0,0,2,2,0,0,5,0,10,2,11,11,6,24,0,0,0,0,1,6,0,8,18,72,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14033547658169487,0.0,0.1112536687341174,0.0,0.0,0.0,0.0,0.0,0.1992487552004001,0.0,0.0,0.0,0.0,0.0,0.0,0.18748343861842104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531028789760789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16138902526160054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17973117054223525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615116387430113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14075950521877711,0.17626496483129095,0.194096686982288,0.0,0.17881665630764382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742221661637338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044479465184561,0.0,0.0,0.0,0.11691770701279385,0.0,0.0,0.0,0.2067431725556584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452911346937001,0.0,0.0,0.0,0.0,0.14050166280067045,0.0,0.20429998346410602,0.1291783437328359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694216554545185,0.0,0.0,0.10642043417966957,0.0,0.1729938895687919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979194471789202,0.13286618943999573,0.0,0.0,0.0,0.1995411317931001,0.0,0.0 fitness,goprogamer321,2020/04/01,"Non traditional bulking? Hello. I'm new to fitness but have heard about bulking and putting on some weight and then cutting. I don't want to have a high bf percentage and want to have a ""ripped"" look consistently. Is it possible to just be cut and then gradually increase my calorie and protein intake and just make my cut muscle bigger?",5.055714285714289,7.050360603174603,5.619238095238099,77.2174285714286,69.95238095238096,8.214603174603175,33.234920634920634,8.841846274778883,3.0042596825396823,270,13,47,5,5,87,45,63,0.154,0.778,0.069,-0.5538,0,0,0,0,0,0,7.0,0,0,0,0,3,3,3,0,2,0,6,1,0,1,0,13,12,9,0,2,3,0,1,0,1,0,0,1,0,0,1,6,1,0,0,0,0,2,1,3,0,0,1,3,3,0,6,10,2,9,0,0,1,0,3,4,0,1,3,30,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655094742766509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905063441305339,0.0,0.0,0.0,0.0,0.0,0.23092071356394064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33411546017832433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900005687857878,0.0,0.0,0.0,0.0,0.0,0.34776988372047124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40809418833780975,0.0,0.0,0.4212673371145467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,andreira2,2020/04/01,What is the best free workout app? What do you think is the best free app that helps you do the best workouts in quarantine?,3.2832000000000012,4.8812295200000015,2.9730000000000025,96.01150000000004,73.8,6.6000000000000005,24.5,7.1686216300943375,0.6677999999999997,98,3,22,1,2,29,15,25,0.0,0.462,0.5379999999999999,0.9725,0,1,0,0,0,0,2.0,0,2,0,3,0,5,0,0,3,0,4,0,0,0,0,1,5,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,2,2,0,0,0,0,0,0,0,2,7,1,5,3,1,0,0,0,0,3,1,0,0,0,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9592578594645348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20422681349548966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952325989813114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,modernlyfrustrated,2020/04/01,"What would your fitness advice be for me? Hi, I’m a 22 year old male with an average body looking to get a bit more physically fit and healthy. Currently: - a little under 5’9 - roughly 160 lbs - some level of physical fitness (typically I’ll do pushups every few days and do one set of as many as I can do, currently can do about 60 at a time, also I do some other moderate non-intense exercises such as sit ups, general walking & jogging, skateboarding, etc) - I have some muscle on the arms and my upper body looks beefy & muscular, but I do have love-handles that I cannot lose for the life of me (I originally had no love handles about 4 years ago, but after a breakup gained 30 pounds for a year and then lost the weight but did not lose the love handles) - I do not eat particularly healthy but I don’t overeat (I don’t do sodas or candy, but I will eat pizza & wings sometimes and would very much like to continue doing so) I would like to get fitter but I don’t want to make insane changes to my lifestyle. I obviously know this entails working out more and eating a bit healthier, but what I don’t want is to a fitness regime that I cannot maintain (so if the advice is “workout for 2 hours a day and only eat lean meat and vegetables” I will probably give up eventually). I know that means that I won’t have an adonis body, but what I’m looking for is to hopefully just get a bit more in shape and lose the love handles.",9.925107778819118,5.711130845360827,10.055107778819124,70.09085285848174,61.85223367697596,13.330959075288973,41.918462980318644,10.832165505486646,4.276756701030926,1120,45,232,20,11,378,157,291,0.031,0.778,0.19,0.9927,2,0,0,0,0,0,38.0,0,1,0,6,7,10,0,0,18,0,32,19,5,2,1,40,52,26,0,7,13,0,2,2,0,6,2,0,0,1,9,11,9,0,3,3,0,2,10,4,0,1,3,5,23,6,29,42,12,34,0,4,3,3,7,15,0,6,17,149,32,1,0.0,0.0,0.0,0.0,0.0,0.1783014576446239,0.08087154935115075,0.0,0.0,0.0,0.0,0.07295809457141497,0.0,0.2965490835312085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988047240573334,0.3040141270083337,0.0,0.0,0.0,0.0,0.0,0.0,0.09651122299236037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11767401921524764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734119218823941,0.0,0.0,0.0,0.0,0.10174765263082064,0.0,0.0,0.07686678642545823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429946619986554,0.08751792415389148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09061383349811823,0.08984501603595846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10027730116803024,0.0,0.0,0.0,0.0,0.0,0.06443976879383248,0.08914256810066579,0.091438302582803,0.0,0.0,0.2298353838442425,0.3061953835539061,0.09959036468160708,0.0,0.3293613033569259,0.0,0.06089798256489126,0.09249479815820703,0.0,0.0993782534587597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06706592272876508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09573250214755276,0.0,0.06182107713800061,0.06938594924054957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09836338777982144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09023065357535867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053198037861658734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07527584845268424,0.10762184293765392,0.0,0.0,0.11109584131635857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06641788892187699,0.0,0.0,0.1944255115476004,0.0,0.0,0.17625100201879956 fitness,Rivalul-,2020/04/01,"Give me Routines I have about 15-20lbs of body fat that I would like to lose, looking for routines in order to lose that body fat soon, Im limited to using a rec center gym, and at home equipment.",2.979674796747968,3.976156073170735,4.130243902439022,89.79260162601628,73.6341463414634,6.442276422764228,25.861788617886177,6.42735559955562,0.8317739837398372,153,5,33,1,3,50,32,41,0.175,0.7659999999999999,0.06,-0.5859,0,0,0,0,0,0,5.0,0,0,0,3,2,3,0,0,1,0,2,4,4,1,0,4,5,1,0,1,0,0,0,1,0,1,2,0,1,0,2,1,2,1,0,1,0,0,0,2,0,0,0,1,3,1,8,4,0,5,0,2,1,0,1,3,0,0,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5692679733615619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458166260536848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25703784096392057,0.0,0.0,0.0,0.0,0.0,0.27679203181773576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251899284638834,0.0,0.0,0.0,0.2151839528894688,0.5733523871527854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22131617315007845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820313713998123,0.0,0.0,0.0 fitness,iLiveforOilandGas,2020/04/01,"Can you lift too heavy for your bones/joints, even if you can still physically do it? Ive worked a lot of labour jobs but i am still very new to the gym. I tried some dumbell side lateral raises for 30lbs and while i can get high reps with proper form i find my shoulders still hurt right down to the bone, and a little more after each rep. So even if your muscle can handle a weight, is it possible your joints are not ready yet? Thanks!",2.896571428571427,4.241396911111114,3.190952380952382,95.085,74.33333333333333,6.476190476190476,18.41269841269841,6.868970318607317,-0.23006349206349164,342,5,79,3,7,105,68,90,0.124,0.8759999999999999,0.0,-0.9006,1,0,0,0,0,0,9.0,0,5,0,1,8,2,0,0,5,0,9,3,2,0,0,11,11,7,0,2,4,0,1,0,0,0,0,0,0,0,2,4,1,0,1,1,0,0,1,1,0,0,0,1,11,1,8,11,5,13,0,1,0,0,5,5,0,4,8,54,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29173581965624823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20185091697841498,0.0,0.0,0.0,0.0,0.0,0.1153838767910646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23333785934770304,0.0,0.0,0.0,0.0,0.2364221712845999,0.0,0.0,0.0,0.21915739536610496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213475459516964,0.0,0.0,0.0,0.0,0.0,0.1877569287325072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21329621183492045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489727469991211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18860284139327788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5291080905060557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20332701138637546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994118074364482,0.0,0.0,0.0,0.0,0.0,0.0,0.1822225900283405,0.0,0.0,0.0,0.26893316199244377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16077985160361855,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mr_Hobbit,2020/04/01,"What kind of exercise should I use on Reddit's PPL as my main leg lift instead of squats? Unfortunately I can't do barbell squats. Period. I have a spinal fusion due to scoliosis and I'm actually recommended by my doctor to not barbell squat, so please don't try to convince me to just do it. I've already tried it even against his advices while under a gym instructor watch and it's not gonna happen. Having that said, on Reddit's PPL's routine you're supposed to start with BB squat 3x5 as your main lift on your leg day so you're be able to linear progress. What kind of exercise can be a good alternative to this as a main lift, so can I linear progress the same way I would with squats? If none can do it, should I just change it for a similar exercise (like Bulgarian Split Squat) and do it on the so called hypertrophy rep range (8-12)? Would it be bad to not have a strenght lift with low reps the way squat is supposed to be on this routine? Thanks for any help. Apologize for any english issue. Not my first language.",3.4344711538461534,4.8490165817307735,4.570384615384615,85.4496153846154,73.08653846153847,7.892307692307693,26.94230769230769,8.472884824447931,1.7052826923076925,811,29,172,14,16,266,113,208,0.048,0.847,0.105,0.8888,0,0,0,0,0,0,21.0,0,2,0,3,8,8,0,0,9,0,21,7,3,1,0,19,28,12,0,5,7,0,0,1,0,5,4,2,0,0,12,6,0,0,0,4,0,0,7,2,0,1,1,3,13,6,29,18,5,15,0,1,1,0,7,7,0,1,7,107,25,1,0.1836664208475932,0.0,0.17923193254752565,0.0,0.0,0.1794767007769949,0.0,0.0,0.0,0.0,0.20268046256019526,0.0,0.0,0.0,0.0,0.24979892873260026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15335378965621632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754395082230174,0.0,0.0,0.0,0.19429471995843733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184496471028045,0.0,0.0,0.0,0.0,0.0,0.0,0.18799036435013505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130993877056565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622656374692814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405067981264595,0.0,0.0,0.0,0.0,0.16241560938785696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231077303721496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917000253306785,0.0,0.0,0.0,0.3825206279249005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08973013587686998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20161057609961566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470882541323166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300000380018066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909536395459926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24939488715002986,0.0,0.0,0.0,0.0,0.15862881728728329,0.0,0.0,0.0,0.2915717118012473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26094271144615805,0.0,0.0,0.0 fitness,Zstrayhorn,2020/04/01,"Cutting makes me feel sick Hello, I’ve started a cut because I’m stuck inside due to coronavirus and I feel like hell. I get really bad headaches and I’m grumpy and too tired/my headache is too bad to even just play video games or watch tv or something. I feel hungry whenever that happens but I’m fine with that as it’s just a part of cutting, I just want to stop feeling like hell. Any tips? Btw this is my first official longer cut.",0.6635757575757566,3.0570700444444436,1.7609090909090916,97.01045454545456,87.44444444444444,5.050505050505051,21.51515151515152,6.574015621080383,0.3210000000000002,344,12,76,4,11,108,62,90,0.27399999999999997,0.606,0.12,-0.9387,0,0,1,0,0,0,8.0,0,0,0,1,6,12,6,0,2,0,2,1,0,1,0,17,15,7,0,1,6,0,4,2,0,0,1,0,0,0,4,4,0,1,4,4,0,0,0,8,0,1,1,5,6,4,6,14,1,4,2,0,1,0,2,0,2,2,6,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644816722466569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40390706070669663,0.14744330101712574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15975458093722544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4891922460585936,0.3455876887194158,0.0,0.0,0.0,0.20573672260981285,0.0,0.0,0.0,0.0,0.12636845832224972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138871544935345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23633348429201956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16145184856759714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619244715416724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15494979055942806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186205355719412,0.0,0.0,0.17119868168494298,0.0,0.0,0.20221633633280411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426627349273902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kameleon7575,2020/04/01,"DB only routine for someone with 2 yrs exp? I have been following a conventional 4 day split until the gyms closed 2 weeks ago. Over 2 years, I gained about 40 pounds of mostly lean mass (150 to 190 lbs at 5’11”). I’d like to continue progressing but I’m limited to adjustable dumbbells, a pull-up bar, and an adjustable bench at the moment. Is there anything better suited for me than the[Frankoman](https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html) DB only split? Something with more volume/intensity? Thanks!",6.5443333333333324,9.921074544444442,5.4855555555555595,73.54500000000002,70.22222222222223,7.1111111111111125,30.0,8.167268648758528,2.570666666666668,439,18,64,7,9,131,73,90,0.044000000000000004,0.8059999999999999,0.15,0.8705,0,0,1,0,0,0,29.0,0,0,0,4,2,3,0,0,5,0,3,1,0,0,0,9,6,3,0,0,1,0,0,1,0,0,0,0,0,0,0,4,1,1,2,2,0,1,0,0,0,0,1,0,3,3,14,5,2,13,1,0,0,0,0,5,0,1,8,30,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.30530964646885256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28343026077768885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046135938059608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22212393291229185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16826737072864434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5238974596753291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918279532734783,0.2651531645323897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170978402850951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762748470092829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217967115665876 fitness,vapegod_420,2020/04/01,"When did you guys started noticing a difference in your body type? I know that this is a slow process as I’ve been working out for a little while and I haven’t been able to put in much work as my body is just out of shape. But when did you start noticing a difference once you started working out?",4.172419354838709,4.5768712419354864,4.3485483870967725,91.4928225806452,70.45161290322581,7.490322580645162,30.01612903225807,7.1686216300943375,1.4282129032258055,235,9,53,2,4,73,42,62,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,4,0,3,3,0,0,0,4,0,7,2,2,0,0,7,11,7,0,0,2,0,0,0,0,0,0,0,0,1,2,4,0,0,1,0,0,1,1,0,0,0,4,0,7,0,10,7,1,15,0,0,0,0,5,7,0,0,7,37,9,4,0.18337853933899712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073844349463041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38318308695345293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18157358467849188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10078004945759936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837934716885208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13480432621932814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4175553649244467,0.0,0.19529215956794396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18434608152811816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893888219649129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005052819999576,0.0,0.0,0.0,0.0,0.0,0.0 fitness,prollysmokincrack,2020/04/01,"If I meet my macros for fats and proteins but I still need around 150g of carbs and 800 more calories for the day, should I just eat bread? Everything else is met. What do you think? Would I just eat bread or just end at 3,531/4,050 calories for the day?",0.9281410256410254,3.2870165576923114,0.7246153846153867,105.30371794871796,85.34615384615384,4.235897435897436,18.28205128205128,5.46131890053228,-0.8251641025641026,199,5,48,1,6,57,39,52,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,1,0,0,5,0,0,0,2,0,4,5,1,0,0,13,7,5,0,4,6,0,0,0,0,2,1,0,0,0,1,3,5,0,1,0,0,0,0,0,0,0,1,0,6,0,6,4,1,6,0,0,0,0,3,2,0,2,4,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679572936594805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38824523701447256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6160042848968762,0.25145014022253376,0.0,0.2666001188049087,0.0,0.0,0.0,0.0,0.0,0.0,0.27052290266195145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22319058294665145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403821088588897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287114952518736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21382453922527145,0.0,0.0,0.0 fitness,theexcelsiorcomicfan,2020/04/01,"Hello, i am starting to workout, need advice on my routine. Hello, I am 13 and starting to workout. I've never been that fit, and I've only ever ayes basketball, starting today im doing 5 to 10 pushups a day with oatmeal as my breakfast. What kind of lunches should I do? I'm also going to be running around my neighborhood. I'm trying to build my muscles and be bigger but lose fat in my belly and get slimmer. Help please!",2.1277906976744205,4.145850558139537,4.38156976744186,82.79584302325583,78.30232558139534,5.230232558139536,28.19186046511628,5.985473137389443,1.3912372093023246,332,15,59,2,8,115,60,86,0.061,0.858,0.081,0.3993,0,0,0,0,0,0,12.0,0,0,0,1,3,2,0,0,1,0,8,3,1,0,2,11,16,7,0,2,1,0,0,0,0,1,1,0,0,0,2,6,3,0,0,2,0,2,1,1,0,0,1,0,8,1,11,12,0,14,0,1,0,0,3,5,0,0,7,38,10,0,0.0,0.0,0.0,0.0,0.0,0.2372447412647052,0.0,0.0,0.0,0.0,0.0,0.1941534802733917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21612834620047688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1565749523929432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219611126356279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268440988883034,0.0,0.13797917588918396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273232967501364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622473056734947,0.0,0.0,0.0,0.0,0.25282113780667376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716120795545421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18002052088599105,0.1872492194829485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846474144680274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665028315982527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5155291786613961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301298995526342,0.0,0.0,0.16483372275760375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,furrypornacc,2020/04/01,Distance runner hey /r/ fitness. I am a long distance runner who is heavily involved in backcountry ski sports (hiking mountains) wanting to keep/build up my fitness as there will potentially be no winter. i normally run 50km a week. Wondering what lower body training i should be doing on top of that to build strength in other areas.,5.517540983606559,7.799579114754102,6.190950819672133,72.40609836065575,69.32786885245902,8.158688524590165,35.15081967213115,8.841846274778883,3.5833645901639337,270,14,40,5,5,88,51,61,0.071,0.779,0.149,0.5859,1,0,0,0,0,0,9.0,0,0,0,2,1,1,0,0,2,0,7,1,1,0,0,4,9,1,0,3,0,0,0,0,0,2,0,0,0,0,4,0,0,0,1,4,0,3,1,0,0,0,0,0,4,1,8,5,0,14,0,0,0,0,3,8,0,1,3,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4559716629836634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648702239390349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632785494471257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022016990601362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421228472861567,0.0,0.32927740282233503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451684735422593,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YellowPenguin15x,2020/04/01,What are the best dumbbells for home? Plan on ordering some since I’m at home. I want them to be relatively cheap (less than $50$). I would also like those ones where you can change the weight on them.,1.4264285714285734,3.3608028333333344,2.2716666666666683,97.47750000000002,80.19047619047619,6.104761904761905,17.642857142857142,7.1686216300943375,-0.23011428571428594,157,3,38,2,4,49,35,42,0.027999999999999997,0.782,0.19,0.7783,0,0,0,0,0,0,8.0,0,1,2,2,2,2,0,0,2,0,4,1,0,0,0,3,6,1,0,2,0,0,1,1,0,1,0,0,2,0,2,0,1,0,0,0,1,0,0,0,0,1,0,1,5,2,6,4,3,5,0,0,0,0,3,4,0,1,1,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456010222723611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222999086403046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32488862499660803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6161259515383347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15004165049894938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081101464102693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540500129803349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181145319101298,0.0,0.0,0.3739852631540086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21816681056171805,0.0,0.0,0.0 fitness,Spangled_Metaphysics,2020/04/01,"Will I see gains? Me: Vegetarian, twinky-like male body. 5’6” 130 lbs. Italian complexion with strong Italian-English genetic hybrid. I ran distance all throughout HS, so didn’t really see gains there. My best bench was like 45 lbs at 12 reps. Fast forward to mid-college. Didn’t really exercise except for occasional jog here and there and daily walking. Two months ago I started going to Planet Fitness (RIP) and sizing up my consumption. I aim to get around 3000 calories and >100g protein per day. (It’s hard as I need to do protein shakes and really force myself to eat at times) Not to mention that every nutrition calculator gives a different protein estimate. (I believe bodybuilding recommends 200g WTF) Now. I can bench 80 pounds at 10-12 reps. Much better than just two months ago. Probably seeing those beginner gains. Biceps are noticeably bigger (to me anyhow) but I’m not sure how much longer it’ll last. Goal: By next semester (late August) about 5 months from now, I’d like to have noticeably larger arms (to the general public) and ideally a larger chest and back. Not only is it hard to fit in the macros and protein as a vegetarian, but even if I keep that up and the progression of weights, I’m not sure if I’ll plateau due to some unknown factor I’m unaware of. Right now I’m doing each muscle group twice a week with 3 sets per exercise (12-10-8 reps) so that I can barely do the last rep on each set. Is this good? What else can I be doing to see those gains? I’m obviously very new to this but I *believe* I have a good mental game. For instance, I knocked my 5k time JR year to SR year of HS by over one and a half minutes (19:47 to 17:26) which is actually insane if you know anything about 5k races. Willing to do literally *anything* (yes, even that)",2.4889843104872007,4.895604942196531,3.987393889347647,84.08250289017343,79.05780346820809,7.191279933938893,25.203633360858802,8.238735603445708,1.7976891164327005,1394,53,268,28,35,461,207,346,0.04,0.8440000000000001,0.11699999999999999,0.9752,1,0,0,0,0,0,64.0,0,1,0,10,16,11,0,1,10,1,21,8,4,1,4,39,38,21,0,5,12,0,3,2,0,3,2,0,0,1,13,15,2,1,1,4,0,6,6,1,0,5,4,7,20,10,41,30,7,46,0,0,4,0,7,14,0,5,28,149,33,1,0.0,0.0,0.10724553539611298,0.0,0.0,0.0,0.19483760068487924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18087496615357787,0.09783337757254244,0.0,0.0,0.0,0.08450551938063766,0.0,0.0,0.0,0.0,0.2476369962160329,0.11533218211247062,0.0971967024946371,0.0,0.12207297365565856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07087573983309306,0.0,0.0,0.0,0.0,0.11482102620127893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11245407610961636,0.09180648219384456,0.0,0.0,0.0,0.0,0.14517445800423134,0.0,0.09259461676976156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05741767258921871,0.10542510002513522,0.0624581136589708,0.18435607315969285,0.0,0.0,0.0,0.0,0.0,0.0,0.19689577012936807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768324843519904,0.0,0.0,0.0603975963101047,0.17916464677104302,0.12397081784733754,0.0,0.0,0.0,0.0,0.10738216484642528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11075230683656316,0.0,0.0,0.0,0.2631609128394655,0.0,0.16157676682379726,0.0814886890140191,0.0,0.10614110390687197,0.1168787946072275,0.0,0.0,0.0,0.2502413970181229,0.0,0.0,0.07447038196969752,0.08358311408484928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11848967049611793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112122706938836,0.0,0.0,0.0,0.0,0.09385311447044556,0.0,0.0,0.0,0.0,0.3503009814157527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07778705211093956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20715694525894135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12816593896455955,0.0,0.0,0.0,0.0,0.0,0.0,0.21471063706372906,0.0,0.0,0.0,0.0,0.09067815455319256,0.0,0.0,0.08815431962835531,0.1338273307597969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154265880963188 fitness,needtoknow16,2020/04/01,"Plateau Hey just a quick question. So I’m 17, used to be really chubby, went through the whole puberty thing, and it’s like all the working out (being a baseball and football player) in early high school just like hit me like a truck and I leaned out and got tall, super awesome and everything lol. Anyways, I’ve fallen in love with weight lifting and training. I train about 4-5 times a week, splitting my days with push pull legs, cardio. I am getting stronger for sure, as I’m able to move more weight for more reps. The issue I’m running into here is my physique. I don’t look bad by any means, but I want to appear leaner. If I had to guess I’m about 18-20 percent body fat. My diet is okay. Could do better. Anyways, do you guys recommend anything supplement wise besides sole good whey? Currently taking advocare MNS and optimum nutrition whey. Any changes I should make to training. Incorporate HITT? Thanks.",3.3649431818181803,5.596787426136366,3.9193181818181837,86.55522727272732,75.30681818181819,6.672727272727273,28.04545454545455,7.645422480735847,1.7476090909090916,721,30,136,10,16,227,128,176,0.022000000000000002,0.753,0.225,0.9865,1,0,0,0,1,0,29.0,0,1,0,3,10,12,0,0,7,2,11,8,3,2,2,27,29,11,0,4,4,0,2,3,0,1,2,0,0,1,2,12,4,0,2,0,0,7,1,1,0,0,3,3,12,11,19,21,5,20,0,0,1,1,5,7,0,4,9,71,14,2,0.1627737856363918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22138351196738865,0.0,0.0,0.0,0.0,0.0,0.0,0.13394895635337478,0.0,0.0,0.0,0.0,0.0,0.13590931194081896,0.0,0.0,0.0,0.0,0.0,0.14396018572400504,0.0,0.1808049811187763,0.0,0.0,0.0,0.0,0.0,0.0,0.17219308216955378,0.0,0.0,0.0,0.0,0.12996162280717471,0.0,0.0,0.1049756257961664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629058281570195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08504258475476689,0.0,0.0,0.1365269286418539,0.13018506604172608,0.0,0.17931367615734287,0.1611716390381502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17197944142581986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16989354224722264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385691489213339,0.0,0.0,0.0,0.13668898430909374,0.0,0.0,0.0,0.1469096966497353,0.0,0.10865276587145148,0.0,0.0,0.17730837132843633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300277397635294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823438924436244,0.0,0.0,0.0,0.1042770551396638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647357611416993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153412366613673,0.0,0.1223856293509992,0.0,0.0,0.14986023246619104,0.0,0.0,0.10813967040123226,0.0,0.0,0.0,0.09491470339668942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14058428852544916,0.0,0.0,0.09600819609170837,0.0,0.1305673124741197,0.3964292387839231,0.0,0.1508929300457105,0.0,0.1817311186760254,0.0,0.0,0.0,0.11850125456972364,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ash369209,2020/04/01,"What should I focus on? For context I’m a fourteen year old boy. I’ve been doing strength training and cardio on and off for the past year and a half (two week hiatuses at most) I used to be severely overweight and wanted to change for my high school years. Anyway I’m getting off topic, I was debating wether or not to continue to put on muscle or try and lean out. For the last six months love been focusing on putting on muscle after a session of leaning out. I stopped doing that after I realized that I would look skinny and not lean like I wanted. I’m finally at the point where I think if I lost weight again I would actually look good. I was just wondering if I should continue what I’m doing or if I should just go for it Here’s some measurements Starting weight (2018): 180 Starting height (2018): 5’1 Lowest weight (2019 summer): 143 Height (2019 summer): 5’6 Current weight: 165 Current height: 5’9 I forgot to mention that since I started gaining weight/focusing on strength I’ve increased my pull-ups to 15, deadlift to 205, and bench to 150. I have a body fat of 19%-20%",3.1000322740814283,5.205585542452834,3.8455412115193655,87.36539721946377,75.65094339622641,6.727308838133067,26.25223435948361,7.669130373188453,1.4831471698113203,853,32,166,12,19,271,119,212,0.07,0.821,0.109,0.8804,3,0,0,0,0,0,32.0,0,0,0,4,6,6,0,0,7,0,14,10,3,1,0,34,33,13,0,10,10,0,4,1,0,5,3,0,0,1,6,9,7,2,3,0,0,4,2,1,0,3,6,6,18,5,29,21,3,44,0,1,2,1,3,18,0,9,23,100,24,2,0.0,0.0,0.11118430116093918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265563010750195,0.0,0.0,0.0,0.0,0.0,0.0,0.12052831407210908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248104215121466,0.0,0.0,0.0,0.0,0.0,0.0,0.059526429492292664,0.0,0.06475198891360909,0.09556342407787699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037877404219074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928723791177368,0.0,0.0,0.0,0.0,0.0,0.055662974274411116,0.0,0.0,0.0,0.19135371320877645,0.0,0.124373708888248,0.0,0.10283094904243707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09094197434842984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11955580634039276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876402215455236,0.0,0.0,0.0,0.0,0.10770557300704092,0.0,0.0,0.0,0.0,0.0,0.0,0.2290726517221767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11530848572792073,0.0,0.0,0.0,0.12871432399920033,0.0,0.0942483589717457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24193172227767645,0.0,0.0,0.09525491286922673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07300506338690255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07735450889459865,0.0,0.11129811625993337,0.0,0.0,0.09840341474528383,0.0,0.0,0.13440384324666094,0.0,0.0913919296126894,0.693711779786647,0.0,0.0,0.0,0.0,0.0,0.0,0.12355784348103124,0.0,0.0,0.0,0.1618725670298097,0.0,0.0,0.22011156286484293 fitness,thelessfuz,2020/04/01,"Home WODS Every day I have decided to do 100 push-ups, sit-ups, air squats, and kettlebell swings. If anyone would like to join me in this just hit the upvote button or send me a dm and we can share the results.",1.518409090909092,3.2916185681818213,2.913636363636368,93.76545454545456,79.22727272727272,6.218181818181819,17.81818181818182,7.1686216300943375,-0.0217090909090909,163,3,37,2,4,53,39,44,0.0,0.843,0.157,0.7096,0,0,0,0,0,0,7.0,1,0,0,0,1,2,0,0,3,0,4,0,0,1,0,9,5,4,0,2,3,0,0,1,0,1,0,0,1,0,1,3,0,0,1,0,0,1,0,0,0,0,0,0,4,2,3,3,0,4,0,0,0,0,3,2,0,2,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38121988274366997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35161200150085353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4593585704684071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5468848819427444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663595328673866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38729785732924704,0.0,0.0,0.0 fitness,EnterGodMods,2020/04/01,"I've been gumming for 1,5 years, have I missed newby gains? I was very skinny (60kg) 190cm, before starting going to the gym. Then I quit smoking and put on 10kg of weight during a summer. After that, I was mostly skinny fat looking so I started working out to become more toned and gain some muscle mass. Now, 1.5 years later, I am still the same weight, mostly because I am not eating in caloric surplus, but have noticed some difference in the mirror. Am I still considered under the newby gains category? Can I still bulk up fast without hitting the 2-3 year plateau?",3.1721621621621634,5.3179374324324336,4.259720720720721,84.29282432432434,75.57657657657657,5.521081081081082,25.51441441441441,6.2581,1.0166857657657662,449,16,80,3,10,146,81,111,0.016,0.9079999999999999,0.076,0.7246,0,0,0,0,0,0,19.0,0,0,0,5,5,1,0,0,6,0,9,6,3,0,0,11,15,5,0,0,3,0,2,0,0,0,1,0,0,0,1,3,6,0,0,1,0,2,2,1,0,0,3,3,9,0,12,11,6,23,0,1,1,0,0,7,0,4,14,53,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11425125700125476,0.20699386210641335,0.1594830790252481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19581703401219047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917804114358362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10651675020963812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15738802786999925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21338220782514672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884117757054896,0.0,0.1993473188335908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653177790314196,0.0,0.44902849738932665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464351662541925,0.0,0.0,0.0,0.4564611873998374,0.0,0.0,0.0,0.0,0.0,0.18066898227109904,0.0,0.1364460995238278,0.0,0.0,0.0,0.0,0.0,0.3620825978211756 fitness,oatdaddy,2020/04/01,"Hi, I’m someone who usually workouts out around 7 or a bit later than that. I hear that having a proper meal before exercise is better but also heard afterwards is better. Should I have a snack before and a meal afterwards or the other way round?",5.8024999999999975,6.359382583333336,7.120833333333334,72.50750000000002,66.91666666666666,9.733333333333334,28.5,9.725611199111238,2.785825,196,6,33,4,3,67,36,48,0.0,0.868,0.132,0.7003,0,0,0,0,0,0,4.0,0,0,0,2,2,2,0,0,5,0,5,4,0,0,0,7,8,5,0,1,3,0,1,0,0,1,1,2,0,0,4,3,3,0,0,2,0,0,0,0,0,0,1,3,2,2,3,6,1,7,0,0,1,0,4,2,0,2,4,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263683510551157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519893914689519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817378540817355,0.0,0.0,0.5006990154510693,0.30903554097129965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190367623540773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398415104517768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117579970520501,0.0,0.0,0.22468518402479928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mansfieldjayne,2020/04/01,"Working out after anorexia So, title! I had an eating disorder and ever since then working out has been super tainted for me. I want to work on my waist and glutes but every video I've seen involves some form of muscle building on the thighs. So, when I was at my worst, gaining muscle scared me and I never ever wanted to show any kind of muscle. I know this probably sounds dumb but does anyone know how I can work on my wait and especially glutes without intentionally gaining or making muscle show more?",5.115478645066276,6.553307793814432,5.8720176730486,77.64422680412373,69.0,7.192341678939616,27.259204712812963,7.447530270364453,1.6520173784977912,404,13,69,4,7,132,68,97,0.14800000000000002,0.752,0.10099999999999999,-0.7959,0,0,0,0,0,0,8.0,0,0,0,7,6,5,1,1,2,0,5,3,2,3,3,22,12,12,0,2,4,0,0,0,0,0,0,1,0,0,1,6,2,1,2,3,0,0,2,3,0,0,4,2,11,2,13,8,4,12,0,0,1,0,1,6,1,2,6,51,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358891159050091,0.0,0.0,0.0,0.0,0.13972358543264646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22901889164059086,0.0,0.17486983018687646,0.0,0.0,0.0,0.0,0.20447276272941087,0.0,0.0,0.0,0.0,0.0,0.0,0.361509667021868,0.16836274646308844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20808892259016287,0.2196392306438898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333859795040241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15411879194947256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21544715068951587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000615450972789,0.0,0.0,0.0,0.0,0.0,0.0,0.16529884202526435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357261165584696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926259604299691,0.0,0.5819053306729095,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ncrees,2020/04/01,"Gorilla bow workouts for muscle gain/retention?? Due to all the gyms being closed, I’ve decided to invest in a gorilla bow. If anyone has any good plans they’ve used in the past that they would like to share, it would be much appreciated",5.588623188405798,6.428109021739129,6.5508695652173925,75.40644927536233,67.47826086956522,10.481159420289854,28.3768115942029,10.504223727775694,2.9246028985507246,189,6,36,5,3,63,37,46,0.0,0.7709999999999999,0.22899999999999998,0.8823,0,0,0,0,0,0,6.0,0,0,1,1,0,3,0,0,3,0,5,0,0,1,1,7,6,1,0,3,1,0,0,1,0,2,0,0,0,0,2,1,0,0,1,2,1,0,0,0,0,0,0,0,1,3,6,2,2,5,0,0,0,0,2,3,0,1,3,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27511968671320497,0.0,0.0,0.0,0.0,0.28288291372464835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393319177391673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19765118286478905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29740356912961663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862053350940315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34941631445089605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5747861080702237,0.0,0.0,0.0 fitness,aosarc,2020/04/02,"Dumbbell plates? Hi all, Like many others I'm exploring and trying to expand my home workout options. I have these dumbbells that were in the garage when I bought this house and I'd like to get more plates for them but I don't know what brand they are (or if that matters). Here's a pic with a design I figure someone will recognize! Thanks in advance for any help/advice on what to buy. Assuming I can find something not sold out :) [https://imgur.com/a/YvlMh2P](https://imgur.com/a/YvlMh2P)",4.412758620689651,7.629403436781608,2.8581724137931066,90.06656896551728,77.85057471264369,5.319080459770115,22.49310344827586,6.742157984588678,0.6648124137931029,397,12,69,4,10,111,71,87,0.068,0.821,0.111,0.5532,0,0,1,0,0,0,27.0,0,0,2,1,2,3,0,0,3,0,6,0,0,0,1,16,12,6,0,1,4,0,0,2,0,1,0,0,1,0,7,4,0,0,5,1,3,2,2,0,0,0,3,0,8,3,10,8,2,7,0,0,0,0,3,4,0,4,3,44,15,0,0.0,0.0,0.0,0.0,0.0,0.3057252308224809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21275696180997453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859502985638397,0.0,0.0,0.0,0.0,0.0,0.16345753842369934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20970487601520174,0.0,0.3138262033509941,0.0,0.0,0.3610008667426773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17194083240169095,0.0,0.0,0.0,0.0,0.0,0.0,0.3056972452014781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171930716703175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650870486719428,0.2408565356521833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880413945221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21241283439522252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Apollo69696969,2020/04/02,"How to properly lower body fat? So I made a post about 2 days ago if I should cut or just continue eating and working out to get my chest in shape, I have made some good progress with my chest but it seems as though because of my body fat percentage for my weight, I weight 174 and I'm 5 ft 10, that there seems to be a lot fat in my lower chest region and my arms. I've decided that I want to lower my body fat and go on a slight cut to fix this but wanted to know the proper way of doing this. How much protein I should eat, explanation on maintenance calories and eating at a calorie deficit?",4.914761904761908,4.20824285714286,5.758571428571429,85.83642857142857,68.84126984126985,9.104761904761906,28.317460317460323,8.418075326091056,1.6432507936507936,464,13,106,6,7,153,79,126,0.124,0.833,0.043,-0.8753,3,0,0,0,0,0,8.0,0,0,0,2,7,3,2,0,5,0,5,16,11,4,0,26,15,14,0,5,5,0,2,0,0,2,4,0,0,0,5,7,9,0,4,0,0,1,0,2,0,0,2,2,13,1,18,10,3,13,0,0,0,0,0,7,0,6,3,64,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13641129645283634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09380791905214204,0.0,0.0,0.0,0.0,0.0,0.0,0.5128003795885476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992442067003598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723936116929157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08039946221538194,0.0,0.0874573719679358,0.12907288357210475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08457211940955528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13082899029853345,0.0,0.29122267947284125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11312444908793395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738094404286334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801853891712832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511929256921095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815327545911547,0.12214811922937167,0.0,0.3747851467190276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11203136836359867,0.0,0.0,0.0,0.0,0.0,0.0 fitness,stuckinasquare,2020/04/02,"60 minute workout Vs 3 20 min workouts over the day Hi all, Given isolation, I have some time on my side. Quick question, are there any benefits or differences between working out for 60 minutes vs doing three 20 minute workouts staggered over the day? Struggling to keep motivated for longer periods / massively overheating in apartment / tend to do more high intensity now at home. (Assume each workout is high intensity)",5.95452380952381,9.088617944444447,5.957539682539682,70.67000000000003,70.94444444444444,9.114285714285714,38.06349206349206,9.606745405546679,4.640882539682541,340,20,49,9,7,107,59,72,0.071,0.856,0.073,0.0258,0,1,0,0,0,0,10.0,0,0,0,2,3,2,0,1,2,0,5,0,0,1,1,11,8,1,0,0,3,0,0,0,0,0,0,0,1,0,0,2,0,1,3,4,0,0,0,1,0,1,1,0,2,1,11,7,4,17,0,0,0,0,2,10,0,4,7,29,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908449255951325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36197936000442543,0.0,0.0,0.0,0.0,0.2932092255916314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5930234534835254,0.2815049524998223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249445860000863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143811955721124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933860183420461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16364352834273924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20430937164480584,0.0,0.0,0.0,0.0,0.0,0.0 fitness,m00np0w3r,2020/04/02,Need help to have normal arms Hello so I came here seeking help because I'm too skinny. Not like normal skinny but I'm so skinny in struggling to do pushups and we even see BONES in my ARMS! So I came here thinking that reddit may help me out to finally be normal like my friends. Please don't criticize I only came here for help.,0.967352941176472,3.3730595588235315,2.4750000000000014,92.45750000000002,85.76470588235293,4.576470588235295,20.264705882352946,5.985473137389443,0.09252352941176543,262,8,53,2,8,85,43,68,0.102,0.64,0.258,0.9127,0,0,0,0,0,0,4.0,1,0,0,0,8,4,0,1,0,0,5,6,6,0,0,14,13,5,0,4,2,0,0,2,1,1,0,0,0,0,1,6,3,0,1,0,0,3,2,1,0,0,3,1,7,3,7,8,0,7,0,0,1,0,7,3,0,1,3,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10212101031404976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5748081143883766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064795141633574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835142363534323,0.0,0.0,0.0,0.0,0.12942854422380404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4491509370870472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368742438923947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242168440228139,0.0,0.0,0.0,0.0,0.4924135395505432,0.0,0.0,0.0,0.0,0.0,0.12740946959439506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18389092810837726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13349485338410974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751323463720703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10734254636002086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DjHorsePlay,2020/04/02,"Linear Progression- PPL Duration Question I started a ppl 104 days ago where I would do one pullup, one pushup, one squat, one sit up ( or ab rep) and one calf raise. The next day I would two of each, then 3, etc. Now I am on day 104. My question is- are there any concerns about pushing this onward indefinitely? Should I be worried about reusing the same muscles again and again, or is there really no reason why I shouldn't be able to push this to day 200 (or whatever the end day of quarantine may be?",3.2832000000000012,4.8812295200000015,3.916999999999998,89.24350000000004,73.8,7.4,25.5,8.07648339933343,1.3153,392,13,84,6,8,124,70,100,0.053,0.9470000000000001,0.0,-0.6191,0,1,0,0,0,0,16.0,0,0,0,1,10,0,0,0,4,0,13,0,0,1,0,16,14,6,0,4,3,0,0,0,0,5,0,0,0,0,2,3,0,0,3,0,0,2,2,0,0,6,0,0,7,0,8,6,3,19,0,0,0,0,2,3,0,7,13,56,9,0,0.15994079121722496,0.0,0.0,0.0,0.0,0.0,0.14177786113894206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087652226311428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5157428938179228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416600680765288,0.0,0.1783762606459886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17009884594823427,0.0,0.0,0.0,0.0,0.0,0.0,0.5419000971450139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35834058066585295,0.0,0.0,0.0,0.10246216637177748,0.16444577147246822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11320691523428646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623891271330775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443216868748687,0.0,0.0,0.0,0.0,0.0,0.16242763719185158,0.0,0.2272346983104693,0.0,0.0,0.0 fitness,Hiyeah1,2020/04/02,"Would this workout be effective and work if I done this for a month or two Weekly workout/ 8 hour long from 1400-2200 Monday: Squats 20 every 15 minutes = 640 total Tuesday: Sit-ups 32 every 15 mins = 1024 Wednesday: Pressups 20 regular pressups every 15 mins for 1 hour = 80 7 diamond every 20mins for 1 hour = 28 10 wide arm every 15 mins = 40 10 tricep pressups every 20mins for 1 hour = 40 15 regular every 15 mins for 1 hour = 60 10 plank pushups every 15 mins for 1 hour = 40 4 diamond every 20 mins for 1 hour = 16 5 tricep pushups every 20mins for 1 hour = 20 10 wide arm every 20 mins for 1 hour = 40 Overall = 364 Thursday: Calf raises 25 every 15 mins = 800 Friday: Crunches 20 every 20 mins = 480 Saturday: Rest Sunday: Rest",-0.2207128580946041,1.9277811392405084,2.7392338441039317,90.23498001332449,88.87341772151899,4.845303131245837,20.341105929380408,6.339386263674448,0.3263493670886075,572,19,120,6,19,202,71,158,0.0,0.941,0.059000000000000004,0.7845,0,0,0,0,0,0,24.0,0,0,0,2,0,0,0,0,1,0,3,4,4,1,1,6,3,3,0,2,2,0,0,0,0,1,0,0,0,0,2,1,0,0,1,2,0,0,0,0,0,1,1,0,1,0,10,0,3,29,0,0,0,0,0,2,0,2,27,24,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07171450118733122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7675726177980671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6211176867011038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06201715047145912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05593588477721242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06845638278298401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056212639773976565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05101788655726927,0.0,0.0,0.04978166200395099,0.0,0.0,0.0 fitness,TheToshiba,2020/04/02,"Since I have all the time in the world at the moment is rest going to kill my gains? Since this quarantine ting blew off I have been trying various full body HIT workouts and I hate them all but thankfully I have a pull-up bar and dip station in my room. I think I am going to sack off the HIT stuff and try hit as many pull-ups as possible (I’m thinking 100-150 per day). My question is; for ease I would like to do one set of 10, followed by a short rest then another set until failure (probably around 6) and then just lay in bed chilling and watching TV then when the 20 minute episode finishes repeat. Are these long rest periods detrimental to muscle/ strength gains? Or is 150 reps 150 reps, regardless of the rest period? Thanks in advance.",3.33383668903803,4.98057302684564,4.0618959731543605,88.05624440715886,73.76510067114094,7.919686800894855,27.181767337807607,8.59863814320734,1.8671740492170013,587,22,122,11,12,187,101,149,0.068,0.784,0.149,0.9311,1,1,0,0,0,0,18.0,0,0,1,4,3,6,2,0,8,0,11,2,1,0,2,16,23,14,1,2,3,0,0,1,0,1,0,0,2,0,3,6,1,0,3,3,0,4,0,2,0,1,1,1,11,4,19,18,8,31,0,0,1,0,2,12,0,2,14,73,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20972378202563285,0.0,0.0,0.0,0.0,0.0,0.0,0.17804778803437474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221616331507349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12898735600971134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273360944435055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974645667609569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22127706070157754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09771285321858564,0.0,0.0,0.17699906021724646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20277474226924566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13552927551691654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254767696470168,0.0,0.0,0.21564034954341255,0.0,0.0,0.0,0.22405254926978707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308941423395108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22895907595090276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36827739792374936,0.0,0.0,0.0,0.2563116015960834,0.0,0.0,0.1166251360230713,0.0,0.0,0.0,0.0,0.2715819580948421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207855929799576,0.0,0.0,0.0 fitness,D_Nihilus64,2020/04/02,"Program recommendations after completing ICF 5x5? So i just started ICF today and i like to plan ahead. I'm no stranger to the gym, but im definitely still a novice. I've been a gym goer since April of 2019 but didn't really get into lifting until like November. What kind of programs do people move into after completing the 12 weeks of ICF? If it helps my goal besides getting bigger is moving into some sort of high speed military job such as SF so stuff that includes plenty of cardio is preferred. Anyways, any advice or recommendations are greatly appreciated. Thanks!",5.031813417190777,7.369813858490571,6.258050314465411,71.17300838574424,70.79245283018868,8.107337526205452,29.70230607966457,8.841846274778883,2.8099991614255764,463,19,73,9,9,155,83,106,0.013999999999999999,0.7959999999999999,0.19,0.9689,1,0,0,0,0,0,10.0,0,0,0,3,6,5,0,0,4,0,6,1,0,0,0,12,11,9,0,2,5,0,0,2,0,0,1,0,0,0,4,4,0,0,1,2,0,2,2,0,0,0,2,0,3,5,15,9,1,17,0,0,0,0,1,5,0,4,12,45,7,4,0.0,0.0,0.0,0.0,0.0,0.1961814892683869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365244782310225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4209885287718813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20977884771784364,0.0,0.0,0.0,0.0,0.22133989581619068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13456597864960887,0.21211519591921044,0.0,0.0,0.0,0.0,0.0,0.0,0.21685651158962904,0.0,0.1992244806958405,0.0,0.0,0.20906186189434472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961635311142899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267546980304543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918251529211292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12861274462487776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607171228832435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420997876032404,0.0,0.16032812762557547,0.0,0.0,0.0,0.2298235049933592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18483390983552844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19029811231536287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16103849876753162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kind_of_ah_big_deal,2020/04/02,"Do former flat footed people exist? I love running, but for over a decade I've had issues with shin splints that flare up after 2 or 3 runs every time I try to get back into it. they flare up like clockwork and are very demotivating. In the past I've gone to a physiotherapist who diagnosed me with VERY flat feet, which is very visibly evident. He suggested doing exercises to strengthen the arch. At the time I did these for several months with no results, but I want to give it another go. I have tried to look for stories of people who were formerly flat footed and now have corrected it, but can't find any, which has me skeptical of the extent of the results I can achieve. Are there any people here, or that you know of from any posts/articles where someone has successfully developed arches? I would be really grateful for any help or a push in the right direction!",7.360119047619044,6.9035476309523816,7.8447619047619055,72.06690476190478,63.76190476190475,11.514285714285714,34.142857142857146,10.980518767755715,3.700471428571429,694,26,129,17,9,230,111,168,0.033,0.8320000000000001,0.135,0.9548,0,0,0,0,0,0,16.0,0,1,1,2,6,4,1,0,9,0,16,8,5,2,1,19,24,8,0,2,6,0,0,1,0,1,2,0,0,0,10,6,0,0,2,1,0,5,2,1,0,0,4,1,11,3,25,18,1,23,0,0,1,1,9,9,0,3,10,85,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4535313461106464,0.17483205130057486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12820589149647416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16922851366560895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404781069656575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15238916593506202,0.0,0.0,0.0,0.0,0.0,0.08711009595475143,0.1599436230188333,0.09475710227598673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11175631327881863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402390590460767,0.0,0.0,0.0,0.0,0.09163102878881686,0.0,0.0,0.0,0.0,0.0,0.0,0.08145637276629575,0.0,0.0,0.0,0.14001209598059922,0.0,0.0,0.0,0.15048128897710314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13308313936134844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15916366036257046,0.3467709655444448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10681218480469404,0.0,0.0,0.0,0.0,0.1423874120719394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883586368265721,0.0,0.0,0.0,0.0,0.0,0.14127068392721354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944444408467709,0.0,0.0,0.0,0.0,0.2263988870091269,0.0,0.0,0.0,0.0,0.0,0.0,0.41271175169219104,0.0983422975454955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844095947527294,0.0,0.0,0.0 fitness,farts-make-me-lol,2020/04/02,Duecing mid-workout. Every time I workout I have to have a significant number 2 around midway but it really ruins my flow. Should I try and hold the deed or maybe have a better strategy about this?,2.7797368421052653,5.37781407894737,4.572894736842105,79.19776315789477,79.26315789473685,6.957894736842108,22.657894736842106,8.07648339933343,1.6241894736842104,157,5,27,3,4,53,32,38,0.114,0.716,0.17,0.0285,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,3,0,4,0,0,0,0,6,4,3,0,1,2,0,0,0,0,1,0,0,0,0,2,2,0,1,0,1,0,1,0,1,0,0,0,0,4,1,3,3,0,3,0,1,0,0,0,1,0,1,1,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41940719276377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166777959694201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969488660007385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4733152231851197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30181909871301044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747207446109115,0.0,0.0,0.0,0.0,0.3198675701263271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CoopZ916,2020/04/02,"needing fitness advice hi wasn’t sure where to post this but hoping this is the place for it ! i’m a 16 year old and i’m naturally very skinny and struggle to put on weight , u currently weigh 55kg and need to be 65 kg for the career i want , i will be attempting too join this career in around a year, i have no idea what to do or if i can even put on 10kg in a year , any advice would be very much appreciated as i’m really stuck... also if i exercise a lot will that stop me from putting on weight ? i need to be physically fit for the job so putting on weight + building muscle is the goal? thanks",1.844846153846156,2.864566869230772,4.003076923076922,89.51692307692308,76.46153846153847,7.353846153846155,22.23076923076923,7.908726449838941,0.7456769230769229,463,12,111,7,10,160,82,130,0.067,0.755,0.17800000000000002,0.9303,2,0,0,0,0,0,11.0,0,0,0,2,6,4,0,1,8,0,13,6,1,0,1,18,23,10,0,8,4,0,3,0,0,3,1,0,0,0,6,4,5,1,1,1,0,4,2,1,0,0,2,3,7,3,17,14,2,22,0,0,0,0,1,11,0,5,6,66,13,4,0.0,0.0,0.0,0.0,0.0,0.25341278836620323,0.0,0.0,0.0,0.0,0.0,0.10369244549911218,0.0,0.0,0.0,0.08817612925099623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11542866358949096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08564200731152183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12878584681610636,0.0,0.0,0.0,0.14637514363453175,0.0,0.0,0.12867175020491906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102358996042732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953181354070726,0.2884331719072045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360608075052176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13547153267360232,0.0,0.0,0.0,0.1241824989554644,0.0,0.0,0.0,0.0,0.5213934968903401,0.0,0.0,0.0,0.0,0.08306623208021657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10840511022045904,0.0,0.13555321627279993,0.0,0.0,0.0,0.1222070112359688,0.0,0.0,0.0,0.0,0.1193774108116031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21397315428623054,0.07647932795450922,0.0,0.0,0.4736883359638063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921097555074464,0.0,0.0,0.2504985571286944 fitness,bennyd13,2020/04/02,"Back Workout with Minimal Equipment Posted this in r/homefitness but this community is much bigger so I'm hoping to get some feedback. At home, i only have access to dumbbells from 15lbs-30lbs and a barbell. I am able to get by with limited equipment for arms, chest, shoulders, and legs, but I'm struggling to get a complete back workout in. I'm only able to do bent over rows and pullovers for lats and supermans for lower back. Are there any other exercises that i am missing that I can add into my lifts to get a full back workout? Deadlifts with all of the weights I have will max at 115 pounds, so I'd have to go for a ton of reps if i incorporated them. Any feedback is greatly appreciated. Stay safe and stay strong!",4.794042553191492,6.037222056737588,5.7260212765957474,79.12350000000002,69.56737588652483,7.909503546099291,32.53971631205674,8.238735603445708,2.4673426950354598,574,26,108,8,10,189,87,141,0.08800000000000001,0.7909999999999999,0.122,0.8420000000000001,1,0,0,0,0,0,16.0,0,0,1,2,7,6,0,1,5,0,11,6,4,0,1,18,21,10,0,2,3,0,1,0,0,1,1,0,1,0,5,10,1,2,0,4,0,1,0,2,0,0,0,1,8,4,24,20,5,17,0,1,0,0,1,9,0,3,4,73,13,2,0.33710309778816605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292416662537373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.518422948133378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17672309218803142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522449103541052,0.0,0.0957917295084759,0.0,0.0,0.18582867769496605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690709463940401,0.16740971941501528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12390478222693024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563820963152635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142579188903342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593070492478113,0.0,0.0,0.0,0.1762066753688828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20525037850134528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cacheclear15,2020/04/02,"Biking sufficient leg workout substitute for gym? Since we're all in quarantine I'm sure a lot of us are trying to find ways to get a good workout in outside of the gym. If you're like me you don't have access to dumbells or a barbell and have to make do with what you can. If I bike about 2-3 miles 3 times a week in addition to a couple supersets of squats with forward lunges on those days, is that a sufficient enough workout for my legs so that I will be able to continue building muscle? Any advice is appreciated.",7.405700934579438,5.456786766355144,8.084971962616823,75.21306542056075,64.51401869158877,11.550654205607474,36.35327102803738,10.355215969177356,3.491584672897196,412,16,85,8,5,139,76,107,0.0,0.887,0.113,0.885,0,1,0,0,0,0,7.0,1,2,0,0,2,3,0,0,7,0,10,3,3,1,2,12,13,5,0,2,3,0,0,1,0,1,0,0,0,0,4,4,0,0,1,7,0,1,1,0,0,0,0,0,7,3,18,11,3,11,0,0,0,0,3,6,0,4,6,54,11,0,0.272792913623396,0.0,0.0,0.0,0.0,0.2665700780062456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18550853573151127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018401703201459,0.0,0.17592886169241487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281868001915286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493277809914629,0.0,0.0,0.0,0.0,0.0,0.14252303825592655,0.0,0.0,0.2288057533751807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327283829408462,0.0,0.0,0.0,0.0,0.0,0.0,0.23191877999570454,0.0,0.0,0.18209138811530654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256571171134601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25710409271852663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15906774167630208,0.0,0.0,0.0,0.0,0.1852084817531473,0.0,0.0,0.0,0.3281362869833958,0.0,0.0,0.0,0.0,0.21653031736929404,0.21881802069379594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RazorBoltz619,2020/04/02,Which part of the chest makes the chest more aesthetically pleasing compared to other parts? Ive been going to the gym for months and i think im pretty strong but my chest always seems to look small yet i can still bench press a respectable amount. I heard that focusing on upper chest makes the chest look nicer and better. I am focusing mainly on looks more than strength.,3.675513078470829,6.292210676056339,3.1572635814889334,90.49211267605637,76.04225352112677,5.74728370221328,20.00201207243461,6.868970318607317,0.2459561368209253,302,7,58,3,7,89,51,71,0.0,0.7140000000000001,0.28600000000000003,0.9714,0,0,0,0,0,0,4.0,0,0,0,3,2,4,0,0,5,0,4,5,5,2,0,7,13,3,0,0,1,0,1,0,0,0,0,1,0,0,3,2,0,0,2,1,0,1,0,0,0,0,2,5,6,4,8,11,6,8,0,0,3,0,1,4,0,1,3,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18360540975645773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19515436406739564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12540521580593847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23834886496875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.555892276889679,0.0,0.0,0.0,0.0,0.0,0.2945823016435719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17612737632196548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4779029436210959,0.0,0.0,0.0,0.0,0.2422165873516598,0.0,0.0,0.0,0.22448885292255472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20087905915797288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621802989451182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413889500934937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ashton1267,2020/04/02,Any good workouts and tips Hi I am a 13 year old boy quite skinny but not too skinny and I want to bulk out a bit I don’t really have any weights or anything is there any workouts I can do,-2.256943521594682,-0.5164519767441842,0.5266445182724233,102.2279069767442,103.65116279069768,3.387375415282392,15.445182724252494,5.288315135182226,-1.0051235880398668,147,4,37,1,7,50,33,43,0.0,0.909,0.091,0.34,0,0,0,0,0,0,0.0,0,0,0,1,2,1,0,0,2,0,6,3,2,0,0,7,7,4,0,1,3,0,1,0,0,0,0,0,0,1,0,3,3,0,0,2,0,0,2,0,0,0,0,1,4,1,2,7,1,3,0,0,0,0,2,1,0,1,2,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5984054476280811,0.0,0.0,0.0,0.0,0.0,0.0,0.24137836485240166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202307939275713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460239160576404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077912700085174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31198321453633204,0.0,0.0,0.18790907929759035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730084505019097,0.0,0.0,0.3571862149672314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888892435856553 fitness,vladi5555,2020/04/02,"Unsatisfied after a long cut Hello guys, new member here. I'll try to be as concise as possible and explain my doubts. I am a 180cm/69kg/24yo guy who's been cutting for about a year ,dropping my weight from around 80kg to my current one. The only issue i have is that i dont see good enough results considering the amount of time ive put into cutting and training during this year. My goal was to cut until i was lean enough ( at least visible abs) and going on a bulk afterwards but this wasnt the case. My diet consists in eating around 1800kcal a day with a cheat day per week (proper macros, low carbs and basically all whole foods) and i train 3 times a week (calisthenics/ bodyweight training). My train was very consistent throughout the whole year. My diet was also pretty consistent except the 2 times i went on vacation and gained about 1-2 kg but lost those after a couple of weeks of dieting. Also sometimes during the year happened that i cheated a bit more due to eating out with my gf twice during the same week but my diet from monday to friday has always been consistent. \-Maybe i havent lost enough weight? ( i was thinking that if i dropped to about 65kg i would get lean enough) \-Maybe i should stop the cut for a while and get back on it later? What do you think im doing wrong or what should i do to get my results? I'll post some picks of me as of and how i was when being near to 80kg. [https://imgur.com/a/OOLFWZa](https://imgur.com/a/OOLFWZa) The first one is a before and second is me right now ( im sorry but i couldnt find any better pic of me fatter with no shirt but you get the idea of how i was)",4.721745004221784,5.666959560371518,5.150769772023644,84.28403813678581,69.49535603715171,7.482634393470306,25.51773149451168,7.520522993642371,1.1723077399380806,1290,35,256,13,22,411,173,323,0.145,0.831,0.025,-0.9842,1,0,0,0,0,0,50.0,0,2,0,6,13,14,7,1,21,0,28,10,1,5,1,43,41,26,0,5,8,0,2,0,1,3,0,0,0,2,10,16,9,1,5,0,0,3,5,12,0,5,13,3,32,2,42,22,13,47,0,3,1,0,8,12,0,4,29,174,42,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15008234626679412,0.07807964946783827,0.0,0.0,0.06381217213565918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16706911072031375,0.0,0.0,0.0,0.07215462822702216,0.0,0.0,0.0,0.07984811822094537,0.0,0.0,0.08299093343008218,0.10244537023973804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10382852104338,0.0,0.12103381401484467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099759106765644,0.0,0.0,0.19203673591435885,0.0,0.0,0.0,0.387833570823604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08576504157121971,0.07981744700477156,0.1134677071592532,0.0,0.0,0.0,0.1961032060249173,0.0,0.053329557688710186,0.07870576985814724,0.0,0.0,0.0,0.1858261671303467,0.08297948174846062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10593020969882333,0.2027194716376004,0.09794113270922952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08304252446853623,0.0,0.0,0.2048676803414957,0.0,0.0,0.0,0.0,0.0,0.18854315040911646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062806723321372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12717234955375084,0.07136703693499707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578677727168212,0.08986961739980075,0.09546565631633673,0.0,0.0,0.0,0.09433179891371722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013602699795695,0.0,0.0,0.0,0.0,0.0747756988740725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09280689328118703,0.1050425003905403,0.0,0.0,0.0,0.07845168088612693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025353366841506,0.0,0.0,0.16415079887918962,0.0,0.0,0.0,0.0,0.0637089580380337,0.0,0.0,0.0,0.0,0.0,0.0,0.07742510285780456,0.0,0.0,0.30108055454884125,0.2285356357397968,0.0,0.08698755874420537,0.0,0.20953064343958386,0.0,0.0,0.0,0.0,0.0,0.0,0.06665889763751727,0.10259569804609477,0.0,0.2417110266767564 fitness,Iamafinswanson,2020/04/02,"Virtual Fitness Classes Hi, Can you please give suggestions of virtual fitness classes being offered during Covid-19. Preferably free or low cost. &#x200B; My girlfriend has joined a fitness studio which gives live classes and if you give them access to your webcam also give an analysis and rankings at the end of the class. Unfortunately its not available in my region.",9.64209677419355,11.405085306451616,8.345322580645162,62.83798387096778,58.83870967741936,10.070967741935485,44.532258064516135,10.125756701596842,5.350470967741937,307,18,38,6,4,94,50,62,0.064,0.767,0.16899999999999998,0.7506,0,0,0,0,0,0,10.0,0,3,1,1,1,2,0,0,4,0,3,0,0,0,0,6,7,5,0,2,3,0,0,0,1,0,0,0,1,0,2,2,0,0,1,0,2,0,1,1,0,0,0,0,6,2,5,6,0,7,0,1,0,0,12,6,0,2,1,26,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16950003037173744,0.0,0.2296527386053045,0.2575480588396424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18772887890396506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8133047272848106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18715980970580626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23266252032386886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575480588396424,0.0 fitness,hyperqueenn,2020/04/02,"Good fitness band for mostly sedentary workouts? Hi there guys! Since we're in quarantine now I have to find ways to make working out entertaining without the gym lol. I mostly want to buy one for my mom, since her bday is on April 21st and I want to get her to workout. She's willing but anything that helps I think will motivate her to do more. I was thinking of buying something a little less expensive. She doesn't like it when I buy anything expensive lol. But if you think a specific watch does it all (calculates hr&blood pressure for my oldies) and calories count accurately, as well as phone calls, happily mention it too. I bought a watch for myself off of the Canadian Amazon called mgaolo watch (highest rated) for 54$ and lol I burned 200 calories during my sleeps and did 700 steps. Apperantly I did the least amount of workout but my heart rate rised by a lot while jump roping. If you guys have anything else more genuinely accurate out there and really worth it I'd love to know more about them!",4.7950949913644205,6.607226886010362,4.89639378238342,82.87481519861832,70.29533678756475,8.048221070811746,29.44697754749568,8.648137234880735,2.2889491537132987,811,32,150,14,15,253,127,193,0.064,0.773,0.163,0.9595,0,1,1,0,0,0,21.0,0,2,1,2,7,6,0,1,7,3,10,3,2,2,1,26,20,14,0,4,6,1,0,1,0,2,0,0,0,2,5,7,0,0,6,6,7,3,2,1,1,1,4,3,22,5,25,14,10,15,0,0,3,1,19,7,0,5,5,96,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17445179269274202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974868938241449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32881375894319703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089893702100414,0.0,0.0,0.0,0.0,0.0,0.13450128640860234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14715813524917976,0.0,0.0,0.0,0.0,0.0,0.0841198861049014,0.0,0.0,0.13504563296991046,0.0,0.0,0.0,0.31884590428019705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907949183265411,0.10792007793678857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08848562983324074,0.0,0.0,0.0,0.0,0.0,0.0,0.07866023707720922,0.1613720293761013,0.0,0.0,0.0,0.0,0.0,0.13688300219782265,0.14531574958025534,0.0,0.1074739004752169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18857029068226755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910299507081954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10314566551566808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663744924698912,0.0,0.1611239935468165,0.0,0.0,0.12395160567122072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095017290420129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899330445719749,0.12780043043045186,0.0,0.0,0.14476527266370426,0.0,0.0,0.0,0.0,0.1552056923611601,0.0,0.11721553462230963,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ramasamymd,2020/04/02,"Hi Reddit! I am Dr. Ranjith Ramasamy - I am a Mens Health Specialist / Urologist at the University of Miami. I'm excited to discuss the effect of steroids on sperm on r/iAMA at 1-4PM EST Feel free to ask any question, I hope to answer all of them. **Introduction:** A little bit about me - I am the Director of Reproductive Urology as well as an Associate Professor in Department of Urology at the University of Miami in Florida. As a Urologist and Microsurgeon, I specialize in the treatment of disorders of male infertility and sexual dysfunction. I completed my Urology residency training at Weil Cornell Medical College and New York-Presbyterian Hospital. I then completed a National Institutes of Health sponsored fellowship at Baylor College of Medicine. I have worked hard to advance male reproductive medicine and surgery, publishing over 200 manuscripts in peer-reviewed journals and several book chapters. I currently serve on the editorial board of Andrology, Asian Journal of Andrology and Urology as well as as an editorial reviewer for medical journals such as Journal of Urology, Fertility and Sterility, European Urology and British Journal of Urology. Website: [www.ranjithramasamy.com](https://nam01.safelinks.protection.outlook.com/?url=https%3A%2F%2Furldefense.proofpoint.com%2Fv2%2Furl%3Fu%3Dhttp-3A__www.ranjithramasamy.com%26d%3DDwMFaQ%26c%3DZQs-KZ8oxEw0p81sqgiaRA%26r%3DGsVUPPDtfrOnJDrV4MRykg%26m%3Dgf-b8HXmfCc8WBIRxw0H5ReSqFM6jMvWpIdyD2x95GM%26s%3DMH4oRAqu4lX__DD0f4Pgt6NaeN6d7Lu0PrvHgVrbVgE%26e%3D&data=02%7C01%7Cive2%40med.miami.edu%7C50f75346df4942f0a5d708d7d4d3c1fc%7C2a144b72f23942d48c0e6f0f17c48e33%7C0%7C0%7C637211878261582867&sdata=AHVy1rTtypnp%2FgdDHK9jyAta00AAjiC3ly4%2F2ZqYQNU%3D&reserved=0) Recent TV appearances: NBC 16 Indiana ([https://www.wndu.com/content/news/Doctor-helps-make-a-family-by-reversing-male-infertility-473006693.html](https://nam01.safelinks.protection.outlook.com/?url=https%3A%2F%2Furldefense.proofpoint.com%2Fv2%2Furl%3Fu%3Dhttps-3A__www.wndu.com_content_news_Doctor-2Dhelps-2Dmake-2Da-2Dfamily-2Dby-2Dreversing-2Dmale-2Dinfertility-2D473006693.html%26d%3DDwMFaQ%26c%3DZQs-KZ8oxEw0p81sqgiaRA%26r%3DGsVUPPDtfrOnJDrV4MRykg%26m%3Dgf-b8HXmfCc8WBIRxw0H5ReSqFM6jMvWpIdyD2x95GM%26s%3DLgQxdzyNdDMDQtu7BZwfv1C4Y0gfT2x9kWB7eHyRzys%26e%3D&data=02%7C01%7Cive2%40med.miami.edu%7C50f75346df4942f0a5d708d7d4d3c1fc%7C2a144b72f23942d48c0e6f0f17c48e33%7C0%7C0%7C637211878261592861&sdata=6uhYpZRNKvlvo%2F3SggwhIJSUblq9cf9kVL6GKkIhoYU%3D&reserved=0)) ABC 8 Illinois ([https://wqad.com/2018/02/12/your-health-6/](https://nam01.safelinks.protection.outlook.com/?url=https%3A%2F%2Furldefense.proofpoint.com%2Fv2%2Furl%3Fu%3Dhttps-3A__wqad.com_2018_02_12_your-2Dhealth-2D6_%26d%3DDwMFaQ%26c%3DZQs-KZ8oxEw0p81sqgiaRA%26r%3DGsVUPPDtfrOnJDrV4MRykg%26m%3Dgf-b8HXmfCc8WBIRxw0H5ReSqFM6jMvWpIdyD2x95GM%26s%3DwRcAf_WXWoYVU38k25BnXutulcb6YPJLzqSkjcjYqSw%26e%3D&data=02%7C01%7Cive2%40med.miami.edu%7C50f75346df4942f0a5d708d7d4d3c1fc%7C2a144b72f23942d48c0e6f0f17c48e33%7C0%7C0%7C637211878261592861&sdata=NMUJKWJb%2FIzBlwhwvH4siApAlZjS40ycxHMu2GfQ2tU%3D&reserved=0)) Today I would love to discuss effect of steroids on sperm and fatherhood and how to protect. Men are an often overlooked but important piece of achieving a successful pregnancy and I believe that it is important for all couples to understand how men can maximize their ultimate fertility potential.",40.72782108945528,52.10504347126437,18.900786273529906,-20.234767616191878,-4.4865900383141755,15.11384307846077,49.278860569715135,13.023866798666859,9.103046176911542,3130,99,156,69,23,665,157,261,0.017,0.888,0.096,0.9557,1,0,0,0,0,0,262.0,0,0,2,6,7,8,0,0,14,0,8,6,0,4,2,26,15,22,0,2,1,0,2,0,0,1,5,0,0,5,2,11,0,1,6,2,1,3,0,0,2,0,0,2,15,9,47,14,4,24,0,0,0,1,13,16,0,4,5,108,17,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8358798478687602,0.0,0.05829125563006289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013486372270899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09657495894308292,0.0,0.0,0.09358197762122487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17974761937152453,0.0,0.0,0.0,0.09484546065857734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824038274019896,0.08773611992590001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04334165302089711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07678659169214758,0.0,0.0,0.2733430344209111,0.0,0.0,0.0,0.0,0.0,0.08513742644477627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08591206728429884,0.0,0.0,0.0,0.0,0.0,0.0,0.07736394283243808,0.0,0.057217505441499374,0.0,0.0,0.0,0.0,0.17270395988412085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08278708681345245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09602390306806352,0.0,0.0,0.0,0.0,0.0,0.08463629459264872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968370679869984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812507475188624,0.0,0.0,0.0,0.0,0.0,0.08923557771189829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414175422591445,0.0,0.0,0.0,0.0,0.0,0.0,0.06240380650953315,0.0,0.0,0.060891687465930475,0.0,0.0,0.0 fitness,6_9_9_6,2020/04/02,"17 Year old (184 cm, 84 kg) bench press begginer average Hi, I started going to the gym about 1 and half months ago (minus one week when I was sick) and since all gyms are closed now my brother built us a gym in the basement. The first time I was at the gym (15.02.2020.) I could barely do 8 reps with just the bar (20kg). Now, 1 month and 17 days later i have 85 kg and I can do 4-5 reps of 40kg but I feel like I could do more if I had a spotter. My one rep max is 45 kg and I think I could push to 50 or 55kg with a spotter. So I would want to know If this is good for a begginer.",-0.7328921568627464,0.35219580882353085,1.931470588235296,101.40078431372551,83.55882352941177,5.415686274509804,17.950980392156865,5.985473137389443,-0.6763901960784313,434,9,124,3,12,151,89,136,0.0,0.925,0.075,0.8388,0,0,0,0,0,0,20.0,1,0,0,1,7,2,0,0,9,0,15,2,0,0,1,22,21,11,0,7,5,1,2,1,0,1,1,0,0,0,1,8,1,0,3,5,0,2,0,0,0,4,3,2,15,2,10,14,2,19,0,0,0,0,3,3,0,3,15,70,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19448003485476853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5255060978734132,0.0,0.0,0.1414913374486773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11093247871015334,0.1567355134110848,0.0,0.0,0.0,0.18661689578845986,0.0,0.0,0.0,0.0,0.0,0.0,0.12468698114390625,0.18401774302165186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057350936620295,0.0,0.0,0.0,0.0,0.0,0.0,0.1071850971717186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.350237280152149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23021767857505926,0.0,0.2973348559047141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18148544245695455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552885947333395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057917161551842,0.0,0.0,0.12793072892195642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26390463545371434,0.0,0.0,0.0,0.12940459242822416,0.0,0.1759850777638062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15585159661960274,0.0,0.0,0.14128289982001468 fitness,SimpleReflection,2020/04/02,"Cutting ""lifestyle"" tips Im posting this cuz it might helps someone. So here are some basic tips for people who wanna get rid of their last layers of fat. \-When ppl say no drinking or parties thats 100% true you will ruin your weekly progress with every party weekend. \-You need to stick to your plan for 4-5 weeks+ to see results. \-At the start you will look worse and small/flat dont let this stop you. \-Try to make a diet plan what you can stick with FOREVER not just for 2-3 month. (8/16 fasting makes it easy imo) \-Drink water 90%. \-Try to eat as much as you need to manadge your hunger levels. You probably eat too much to satisfy your hunger. \-Protein shakes and coffee are your best friends when you are hungry but its not meal time yet. \-When you feel the urge to snack fast grab a protein shake and chug it will help you lower the need. (this was game changer for me) \-If you snack do fruits. (i know there are better snacks, but if your brain wont get sugar your will go insane fast) \-Dont worry about losing muscle. You will lose muscle and you gonna get weaker, but you will look much better. You will gain your muscle back fast due to muscle memory. \-Do your cardio :). I suggest 1 hour walk every day if you dont want the usual stuff. Walking is better than you think. (incline walk even better). \-If you have a daily activity where you can choose to go with car or by foot or bike always choose the one what includes physical activity it maybe burns only 50-100 calories, but it adds up during the week \-Dont buy snacks, cakes, soda and stuff for home. \-If you survivied the first 6-7 weeks staying on track will be much easier and even addicting cuz results are coming fast from this point. \-Your weight can stagnate even if you are 100% on track. Your body replaces used up fat cells with water keeping you on the sameish weight until your body gets rid of it. This is why you sometimes get up 1 kg lighter in the morning. \-If your wanna have a cheatday you can have it, but plan it and try to combo it with some physical activity. \-Try to have foods what you like in general (obiously not pizza). This is why i suggest 8/16 fasting cuz its easy to have foods you like and still saying in a caloric deficit. \-Your genetics play BIG ROLE even in your cutting phase. Someone melts bodyfat and can stay lean all year. Someone have to work super hard for it and even harder if he wanna keep that leanness year around. \-Do progress pictures every week can be realy motivating to see the changes. Maybe this is common knowledge already, but these things helped me a lot on my finnaly get lean. (English is not my main laguage)",2.7470417668269245,5.23042565429688,3.0230468750000017,90.92591947115385,78.58984375,5.11033653846154,21.955528846153847,6.197336934236889,0.341296454326923,2093,62,402,15,52,641,271,512,0.077,0.802,0.121,0.9831,1,0,2,0,0,0,104.0,0,41,1,17,19,18,2,2,16,0,44,30,6,9,2,72,71,37,0,15,22,0,5,2,1,11,4,2,1,0,29,18,24,3,7,6,1,9,10,7,0,2,1,13,49,11,52,56,10,61,0,3,4,0,55,17,0,15,34,254,78,2,0.0,0.0,0.0,0.07608858547899111,0.0,0.0,0.0,0.0,0.0,0.0,0.07702227268271288,0.0,0.058076354179977134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062133762848944514,0.0,0.0,0.0,0.05366926943445375,0.0,0.0,0.0,0.0,0.0,0.0732472151123884,0.2469176476309711,0.0,0.15505655398152945,0.0,0.07791607757394464,0.0,0.0,0.0,0.0,0.07383553753734674,0.06012358208470344,0.0,0.0,0.0,0.0,0.0,0.0,0.04501302643126616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32720433471456856,0.13674817274895446,0.0,0.14283867264443828,0.0,0.0,0.0,0.0,0.0,0.2304999471849614,0.0,0.1764199121673569,0.0,0.0,0.0,0.0,0.0,0.03529125306400645,0.0,0.0,0.0,0.0,0.05936894381038527,0.1687966273897045,0.0,0.05392467230696288,0.0,0.218795025206088,0.0,0.07933402113611733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06252403520519956,0.0,0.0,0.0,0.0,0.0,0.14034954911242334,0.0,0.07001167065023768,0.0,0.06873558171148288,0.0,0.0,0.0,0.07539229437020338,0.0,0.0,0.12407683232824646,0.0,0.0,0.0383583805332257,0.05689353648826295,0.0,0.0,0.0,0.07137174215306542,0.0,0.06819817663789429,0.0,0.0,0.0,0.1172231137829112,0.15616906189895538,0.0,0.059338564880305485,0.0,0.0,0.09317953162762524,0.0,0.14024011193696398,0.0,0.0,0.0,0.0,0.07404315214129606,0.0,0.0,0.05571097225094055,0.0,0.20523409823574645,0.1552598613182135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047295975743498524,0.053083451860521685,0.0,0.0,0.0,0.0,0.0,0.04838816730551033,0.0,0.0,0.0,0.0659803378149389,0.0,0.06684583967400805,0.0,0.07525252903791825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110100996184053,0.0,0.0,0.11123769129252432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17741527266134313,0.0,0.06903061221812612,0.0,0.04940238565305422,0.14878775644644554,0.05573964694518766,0.05835307453620149,0.0,0.0,0.15980079375656506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0463697530271531,0.04472283661824972,0.0,0.0,0.04069895292652775,0.0,0.0,0.0,0.0,0.18954921220429935,0.0,0.0,0.0,0.0,0.060281843973040525,0.0768710831125632,0.0,0.04116783715760496,0.0,0.2799330722194927,0.16998688665268347,0.0,0.0,0.12596113264522946,0.0,0.0,0.0,0.0,0.05081274880363671,0.07088182516641828,0.0711286881138682,0.0,0.0,0.0,0.08989343119597037 fitness,davink91,2020/04/02,"Eating 1200 calories and NOT losing weight (tracked) Background: [M], 28, 197 lbs (currently), workout 3-4 times a week, plus work part time. Alright, so long story short. Been working out for about 4-5 years (on and off, really consistently for the last 2) and have always been sort of bulking. Last Decement decided to finally start cutting and improve the diet. Cut down calories to about 1600 at first, which (according to the calculator) should have resulted in 500cal deficit. For about first 4 weeks, lost 4 pounds (from 201 down to 197) and plateaued from there for 2 weeks on 1500 calories a day!? Decided screw it, let's cut to 1200 and surprise..still plateaued for like 2 weeks now.. It is absolute mind blowing to me at this point.. having worked out for so long to build a decent muscle mass, which is supposed to helping fat burn and now plateauing at 1200 cals a day.. What I have been hearing every single day for the past 2 weeks, literally: 2 pieces of baked chicken (from Save On) - the weigh about 250g each, which are about (generously) 450 cals each. = 900 cals 1 questbar = 200 cals 1lb of strawberries = 100 cals Total: 1200 cals Like there is no way to even meet my macros with such low calories and still not losing weight, like what in the hell.. Tried adding one cheat/refeed day.. same results.. Would appreciate any advice/pointers!",6.238214285714289,7.030012384920639,5.630277777777781,82.74875,66.02380952380952,8.680952380952384,31.22619047619048,8.660442795831766,2.2962571428571428,1059,39,202,15,16,322,154,252,0.065,0.8340000000000001,0.10099999999999999,0.8765,1,0,0,0,0,0,63.0,0,0,0,8,14,14,5,0,10,1,14,8,1,2,1,27,17,11,0,2,2,0,2,3,0,2,1,1,1,0,8,14,7,0,2,1,0,0,3,9,0,3,4,3,3,5,42,10,7,43,1,4,0,1,3,17,2,1,28,107,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09956470522830488,0.0,0.0,0.08137126833902858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086770009132605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224395929966022,0.0,0.0,0.0,0.0,0.0,0.07903271347058087,0.0,0.10081668520325404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310790473193704,0.0,0.20356137962374868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486280685151447,0.0,0.08020396415265832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19507382203418944,0.0,0.0,0.0,0.12235799869735105,0.0,0.1753759714242057,0.0,0.0,0.21178641365519488,0.0,0.2677324848175673,0.130620400725605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12082006115421172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08108308363836661,0.0,0.0,0.0,0.0,0.129577515642074,0.11422671467585865,0.0,0.0,0.0,0.0,0.2262302094601268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07665571984080895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08469426214115215,0.0,0.09555871052836773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954661267726245,0.0,0.0,0.0,0.0,0.0812396529786174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09497862989815484,0.4799105283505684,0.2914214313419624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613364644479469,0.0,0.0,0.08500132287167794,0.0,0.0,0.07705556853010448 fitness,AngryFeminist69420,2020/04/02,"Advice for a young first timer? Hey everyone! Sorry if this ends up long I’ll try to keep it concise and straight to the point. I’ll introduce myself first, my name is Paul and I’m 16 year old with little muscle and a bit chubby. I’m excited to go the gym this summer with or without a partner but hopefully with. I was hoping that the kind fitness community would give me some pointers. I’ll try to organize this post into different sections. My diet has improved a lot during quarantine, I’ve improved my portion size as well as my eating times. I’m getting lots of protein and good nutrients from wherever I can, but my lifelong problem is that vegetables gross me out, nothing I do can get me to eat them so I’ve tried to improvise. I plan on maintaining these improvements for good and was hoping for some exercise recommendations to go with my diet. Now I’m very inconsistent, every other day I start off with 3-5 pushups then do sets of 10-20 depending on how I’m feeling. I try to do sit-ups but I’ve gotten bad at them and have a hard time. I can’t do enough pull-ups for a routine yet so those are out of the question. I’m thinking about dumbbells but how should I go about them? I’m clueless. If I don’t get a partner what should I do? I want to do bench but I’m too shy to talk to anyone. What can I do instead for upper body? With lower body I’m clueless, I’ve never legs due to medical issues which I’m hoping to power through, what can I do to start off slow? I enjoy running on the treadmill but what should I do if I feel myself wanting to vomit? Last time I power walked for about 30 minutes and that was too much, I’ve gotten used to running so how can I find myself a good place? Since I’m flat footed, my ankles have collapsed and my feet point outward, it looks like an upside down triangle. All my life it’s been easier to walk tiptoed so that’s how I normally walk/run without shoes, with shoes I do everything better but my feet still aren’t completely straight. When I squat with straight feet my knees bend inward so it’s very difficult to do stuff like that, does anyone know ways to fix that? If anyone would like to see pictures I’ll post them. Lmao I wrote this twice and cut out all the unnecessary bits, thanks for reading and for all advice in advance. I really want to take hold of my life and enjoy my young years before I ruin them, my HS years have been rough and I’m hoping that improving myself will be the first step to feeling better about everything!",2.6264280601288483,4.461451614173232,4.0343808160343615,86.7017967072298,76.16535433070868,6.9016463851109515,24.931281317108088,7.7669595915474945,1.3278015748031495,1972,68,399,29,44,651,243,508,0.083,0.7240000000000001,0.193,0.996,5,1,0,0,0,0,46.0,0,0,5,9,21,25,1,0,16,0,38,20,10,6,4,78,81,37,0,19,14,0,5,3,2,6,5,0,0,2,24,24,5,2,7,3,0,9,6,6,1,4,8,7,50,19,65,66,13,65,0,1,2,0,13,25,0,16,30,250,74,1,0.0,0.0,0.0,0.0,0.0,0.15856789951984362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019393481165274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06774413671501774,0.0,0.0,0.06903970604011264,0.0,0.0,0.14351420611198448,0.17715629132175878,0.18024485864515485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08506825360824645,0.0,0.0,0.0,0.0,0.0,0.05232520895092678,0.0,0.0,0.0,0.0,0.08476855694332389,0.0,0.0,0.07100157640337837,0.0,0.0,0.0,0.0,0.16604223232592422,0.0,0.0,0.0718613164714175,0.08383389714976744,0.0,0.0,0.0,0.0683595357398518,0.07752774141116392,0.14583738377988315,0.0,0.0,0.0,0.12307251947615128,0.0,0.0,0.0,0.07415570198173849,0.20703955963621654,0.0,0.0,0.0,0.0,0.12716869225415706,0.07783185615385793,0.13833226385710765,0.2041559651899925,0.0,0.0,0.0,0.0,0.0,0.0,0.07268080966657063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4029256248110848,0.0,0.0,0.0,0.0,0.0,0.0846836113628929,0.0,0.07211630379328375,0.0,0.0844893685788627,0.04458954297341032,0.06613565940186877,0.0,0.0,0.0,0.0,0.11461576274433193,0.11891503834225713,0.08131834572611042,0.0,0.07180171062106118,0.06813276521114556,0.0,0.0,0.13795574536412142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08173473623705889,0.0,0.0,0.0,0.0,0.0,0.0,0.05964338506786775,0.0,0.06257612974235091,0.0,0.0,0.0,0.07949483956915618,0.07785099171931359,0.0,0.0851372836871144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08476855694332389,0.0,0.15339714907155605,0.0,0.15540934728232786,0.0,0.0,0.07763500911049544,0.0,0.0,0.09088950125969528,0.0,0.0811567175555291,0.0,0.05197700568668084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06465390023250098,0.0,0.0,0.0,0.0,0.06711551300132487,0.0,0.0,0.0,0.0,0.0,0.0,0.09082372271584707,0.11485520334508274,0.0,0.06479432520964559,0.0,0.0,0.0,0.0928798904091042,0.0,0.0,0.0,0.0,0.06100324317967125,0.06521304783241705,0.0,0.07469798743999742,0.0,0.0,0.0,0.051987878986572984,0.0,0.0,0.14193099541193824,0.0,0.0,0.0,0.0,0.2203407084884281,0.0,0.0,0.0,0.0,0.07007438361544059,0.0,0.13388935044498346,0.14356615309695014,0.06440099703690227,0.0,0.0,0.07294989433494198,0.0,0.0,0.0,0.0,0.15642202925601054,0.0,0.0,0.0,0.0,0.11527161316733317,0.0,0.0,0.15674437857985415 fitness,clueless_coder888,2020/04/02,"what is the difference between doing an exercise 10 reps every hour vs 10 reps every minute (with the same no of sets)? I am asking because since I am working from home I thought I might as well get healthy and fit. I have bought some barbell and kettlebell and plan to do some exercises but with a twist. Instead of allocating 30 mins to 1 hour to just do my exercises, I am planning to do one set every hour or so, as a break from sitting in front of PC working &#x200B; Physiologically, are there big difference ? Will I still see any effects ?",4.390471698113212,5.929360075471699,5.6076886792452845,78.45794811320756,70.88679245283019,8.318867924528304,32.117924528301884,8.841846274778883,2.687475471698113,432,20,83,8,8,144,74,106,0.016,0.927,0.057,0.4749,0,0,0,0,0,0,14.0,0,0,0,5,6,1,0,0,5,0,12,3,0,1,0,15,17,8,0,0,4,0,0,0,0,2,3,0,1,0,1,5,0,0,2,3,1,1,1,0,1,1,2,1,8,1,15,13,3,13,0,0,1,0,1,3,0,4,5,57,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866492124069089,0.20932100627794187,0.11714620567981862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104465629220785,0.0,0.0,0.0,0.0,0.10501123335590774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3599608230741833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4354224426576851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09000142817043091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17279598586441447,0.0,0.5089394023377466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18274609578568388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11673132036579276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727301715309007,0.0,0.0,0.0,0.0,0.14249950790807722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375711671521926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13675928275880786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15488705337721634,0.0,0.0,0.0,0.0,0.0,0.0,0.2508221541482512,0.0,0.0,0.0,0.0,0.20932100627794187,0.0 fitness,ShaneNotShawn,2020/04/02,"Skinny guy help Hello! I’m a 125 pound 19 year old skinny guy. I’d love to get bigger but don’t know where to start. I’m transferring to University this September and plan to use the on campus gym to bulk up. I have a high metabolism and have heard that this is will hinder me. I’m not trying to get JohnCena big, but I am looking to stop looking like a fuckin skeleton. Any advice?",1.9467857142857168,3.659750250000002,4.059642857142858,86.31250000000004,77.75,7.071428571428572,21.42857142857143,7.957251820313856,0.9262321428571432,300,8,64,5,7,103,57,80,0.036000000000000004,0.8590000000000001,0.10400000000000001,0.636,0,0,0,0,0,0,8.0,0,0,0,1,1,3,1,0,4,0,6,4,2,1,0,8,18,4,0,0,3,0,0,1,0,1,0,1,0,2,3,2,2,1,1,1,0,0,2,1,0,0,1,3,3,2,9,16,0,10,0,0,2,2,6,6,1,0,5,31,6,2,0.0,0.0,0.0,0.0,0.0,0.2435745840243144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695057628437347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604567625647421,0.0,0.0,0.0,0.0,0.0,0.0,0.4936143867473032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707413322040154,0.26335752065056417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136987112958806,0.0,0.0,0.0,0.0,0.0,0.0,0.12177614378932965,0.0,0.0,0.0,0.4186322703392881,0.0,0.0,0.0,0.2249674330166312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615570808700007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764279432503021,0.0,0.0,0.20839303176681964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692315928261863,0.0,0.0,0.0,0.0,0.21528113687039405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051566101481474 fitness,rosaesme,2020/04/02,"Can someone PLEASE explain???? This may sound a bit weird or not idk but Why do we eat MORE, when we are training LESS and eat LESS when we are training More? I'm very curious to find out more - like what should we be eating more off? If i don't want to eat chicken everyday what can i eat?",1.8113114754098376,3.1728111147541043,2.9024262295081966,95.9831475409836,77.19672131147541,6.191475409836067,23.67540983606557,6.742157984588678,0.4464793442622952,222,7,53,2,5,71,42,61,0.042,0.778,0.18,0.8725,0,0,0,0,0,0,9.0,4,0,0,0,2,2,0,0,1,0,9,5,0,0,0,15,12,6,0,3,4,0,0,1,0,2,0,1,0,0,3,6,5,0,2,0,0,0,2,1,0,0,0,1,6,1,4,9,7,5,0,0,0,0,5,2,0,3,4,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19237103484385165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9015123262630108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104885717989945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08608522570181935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19342099259968987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492985545258229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453881920168031,0.10393071275747212,0.0,0.0,0.0,0.0,0.0,0.15899827631749694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VMonaco3,2020/04/02,"What does r/Fitness eat? Wassup guys, I've been cutting for about 3 months now and I'm down fifteen pounds. I'm getting hungrier and the progress is slower so I'm curious what everyone else eats day to day. The goal here is to maybe get some new eating/calorie goals or meal ideas. For some reference I'm 22, 6'0"", 175lbs. I was running 5/3/1 for the 3 months I was cutting and now I'm running the recommended routine on bodyweight fitness which I really enjoy. Breakfast: 2 slices of Dave's 21 grain bread with ~210g cottage cheese, honey, and cinnamon on top Lunch: turkey or chicken (~112g) sandwich, clementines, Greek yogurt, protein bar Dinner: chicken breast(180-210g) and frozen vegetables Extras: Halo top, protein Powder/almond milk, handful of almonds. Whatever rounds out macros This totals between 1800-1900 calories, shoot for 160-180g of protein. Lifts: Bench: 230*1 lbs Squat: 320*1 lbs DL: 365*1 lbs OHP: 135*3 lbs",2.6626847290640403,5.533203511494256,3.3069458128078817,86.11120689655175,82.85057471264369,5.383251231527094,27.82594417077176,6.868970318607317,1.6588771756978655,737,34,127,9,21,231,123,174,0.034,0.863,0.10300000000000001,0.8742,1,0,0,1,0,0,47.0,0,0,0,5,5,3,2,0,4,0,5,12,1,0,1,14,12,8,0,0,2,0,2,0,1,0,0,0,0,1,4,7,11,0,2,1,0,2,0,2,0,0,3,3,3,1,16,9,4,16,0,0,1,0,2,7,0,4,7,47,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.317765657631955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21559266624128232,0.0,0.0,0.0,0.0,0.5041787716434015,0.2058034756173512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354090335056589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574274996349357,0.0,0.0,0.0,0.0,0.0,0.0,0.2439366828354177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781122203081942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475033058712224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932869024407377,0.0,0.0,0.0,0.0,0.23793753521427566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782552735965194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,believe_in_yoself,2020/04/02,LA Fitness is still billing me Check your statements!!,6.096666666666668,9.65765866666667,2.342222222222226,94.30000000000004,73.44444444444446,3.6,42.333333333333336,3.1291,2.4098000000000006,44,3,7,0,1,11,9,9,0.0,0.7490000000000001,0.251,0.3987,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,0,0,0,2,0,0,1,0,2,0,0,0,0,1,1,0,0,1,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fear-LiTe,2020/04/02,"Several questions regarding training structure Fellow trainees, in this post I'd like to address several questions workout programming. In order to contextualize the discussion, I will provide the example of a workout I built and follow, and use it as a basis for discussion. I'll highlight my thought process regarding certain aspects, and I would love to hear critique about it. I hope that, in the end, this post will gather enough knowledge to serve a sort of general ""literature review"" of best practices. The post will be quite long, as I'll tackle many aspects. Feel free to ignore much of it, and jump to questions. You don't have to answer all questions. If you can provide your input for any one question, that'd be quite valuable already. &#x200B; 1. Workout example 4 days workout (3 upper body, 1 leg) 2 days semi-rest 1 day full rest &#x200B; Semi-rest days: \[handstand practice\] - 30 min \[grip training\] - 20-30m (4 exercises with weights) \[loaded hip mobility\] - \~15m (4 exercises with light weights) &#x200B; Workout days: Monday: workout1; tuesday: workout 2 (leg day); wednesday: semi-rest; thursday: workout3; friday: semi-rest; saturday: workout 4; sunday: full rest (or football) Total handstand practice: 5 days/week for 30m each. \---- Upper body structure: \[handstand practice\] \~ 30 min \[hip mobility warmup\] \[Skill\] - 20m = Muscle up progressions \[Hs mobility/strength\] \[pull 1\] \[push 1\] \[shoulder mobility\] \[pull 2\] \[push 2\] \[hamstring mobility\] &#x200B; \[core\] = dragon flag progressions &#x200B; &#x200B; How it reads: \- After warm-up, I do handstand work. While resting between handstand exercises, I do some hip warm ups. \- After HS, the skill I'm currently training is Muscle-up. I rest 3m between sets. During the rest time, I go into HEADstand, straddle, and touch the floor with my feet, then back to vertical. Repeat for reps. \- pull/push are supersets. I rest I rest 1,5 - 2,5m after the last exercise of the superset. During rest time, I do mobility. &#x200B; Issue 1: training volume \- Jeff Nippard has addressed efficiency of training volume in [this video](https://www.youtube.com/watch?v=Mja2fDwYA5s). [This figure](https://imgur.com/o3BqvRF) summarizes the key points of the [volume model](https://imgur.com/9c16tJQ), understood as the number of working sets per muscle group per week: perceived optimal around 10-20 sets. If you do more, or less, you're harming your gains. (study [1](https://www.ncbi.nlm.nih.gov/pubmed/31188644), [2](https://www.ncbi.nlm.nih.gov/pubmed/16287373)) Problem: the exercises used in the studies (1, 2) are from the bodybuilding world (bench presses, incline bench, lat pull down, cable row, and so on) Question 1.1: since these exercises are more specific than calisthenic-based exercises, do you think that the same calculations per muscle group apply to calisthenics training? Example: are 5 sets of lat pull down equivalent to 5 sets of pull up? If so, for weekly volume of ""back muscle"", should I count the sum of all sets of all my pull ups + rows + rope climbs? Question 1.2: Is this number of exercises legit? On paper I feel they're rather few, lack a bit of diversity, but in practice they make me work really hard and I feel my workouts are borderline too long (1h30m-1h45m). Issue 2: Simultaneous strength and mobility training \- In order to save time, I do low-med intensity mobility right after my strength supersets. Problem: Sometimes I am so tired that I don't feel like doing the mobility even. I'm not 100% consistent on it. My handstand is also taking very long to learn. Question 2.1: is mobility after strength effective? Question 2.2: can mobility after strength, and between handstand rests, overload my CNS and interere with the progress at which I learn HS balancing and/or develop strength? Question 2.3: how do you identify when you're overloading your CNS? Issue 3: Strength Supersets for intermediate \- In order to save time, I do supersets, starting the rest after the last exercise. Problem: I work hard so I end up not being very fresh. Question 3.1: from a strength point of view, is it legit to do supersets? I imagine I'd perform better (because I rest more) by doing all sets Pull 1 and then Push 1. This way, When I start the second exercise of the super set, I'm already tired. I also accumulate more fatigue overall. Question 3.2: is it legit to count the rest time after the last exercise? Question 3.3: What rest time do you use in supersets? For instance, in non-super sets, at medium intensity (8-12 reps), rest time can be 90-120s. In a superset If I start counting the rest time after the last exercise, and that rest time is 120s, then the total rest after Exercise 1 is 120s + the time it took me to do Exercise 2, bringing it to 150s or so. Too much rest? Issue 4: Deload \- I do a deload once every 4 or 5 weeks, reducing work load by 50% Problem: I feel better during the deload week, but I stagnate in the after-deload week. I've been reducing volume by 50%. Question 4.1: does it make more sense to reduce volume or intensity by 50%? Ex: pre-load week: 4 sets x 10 reps; Deload week: 2 sets for 10 reps OR 4 sets for 5 reps? I've been doing 2x10, but probably it's not enough rest. Question 4.2: is it normal to stagnate after the deload week? Using the same example, in the week after deload I'm, at best, back to 4x10 reps. Sometimes 1-2 reps less. Question 4.2.1: should I expect to hit 4x 11 after deload? Issue 5: lack of full rest days \- I workout light-ish on rest days because my goals are: a) handstand consistency; b) grip maintenance for climbing; c) achieve middle split. Problem: by the end of the week, I'm more tired, and on my last upper body say I feel that my handstand/forearms are not so fresh. Question 5.1: by training grip on top of all the handstand practice, am I solidifying my forearms, or could I be doing too much volume and thus impairing my gains? Vide Issue 1, number of sets per muscle group per week. Question 5.2: are 2-3 full rest days per week much better for gains (more time for body to recover, fresher workouts, time to heal, repair & build muscle) or, as an intermediate, should I continue to push a bit harder and doing supplementary work? Issue 6: periodization \- I've been following the same workout structure for 9 weeks. I plan on doing 12 weeks Question 6.1: should I automatically change my exercises after 12 weeks? Why, knowing I'm applying progressive overload? Question 6.2: If yes, how to change while maintaining same goals? Example: i'm seeking muscle up & dragon flag. For muscle up, I think I always need to keep doing muscle ups, pull ups, dips, bar dips. For dragon flag, I always need to keep doing eccentrics, isometrics and concentrics, don't I?. Thank you for your attention, and stay safe & strong.",4.847684751537962,7.719868122602173,5.235690853489019,75.777872514845,73.36196830692244,7.5353421298375425,31.598989186145147,8.489171923551122,2.979034895176179,5385,256,840,103,117,1710,437,1199,0.051,0.8490000000000001,0.1,0.9956,1,0,0,0,0,0,454.0,0,11,1,40,27,34,0,0,48,1,65,36,12,11,8,133,107,55,0,24,21,1,16,2,1,8,20,2,2,0,27,24,3,4,39,28,1,20,7,8,0,2,6,20,68,27,135,85,61,177,0,1,1,1,43,50,0,36,88,466,95,15,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06086386800503686,0.044106675552470484,0.04589258966149996,0.29879696213580825,0.2345637358249097,0.018753323376772376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024549399861731158,0.0,0.0,0.0,0.06361509243387661,0.0,0.03362139824997006,0.0,0.0,0.0,0.05788077496364945,0.07316891557832454,0.06021394013902845,0.1225274366250404,0.0,0.0,0.0,0.0,0.0,0.0,0.058345673974933815,0.0,0.0,0.0,0.0,0.022018011345235882,0.0,0.0,0.16006410375964192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024132841342703014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07327517938038229,0.05698887944576835,0.0,0.018214365626972987,0.0,0.023234833842255144,0.0,0.0,0.0,0.0,0.0,0.0836626378347105,0.019701032926841125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.015672659422256926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049407197338201266,0.0,0.0,0.0,0.03108131260592118,0.0,0.0,0.0,0.0,0.02739020925741789,0.0,0.0,0.0,0.0,0.0,0.2014827532865036,0.0,0.049023455698447814,0.0,0.0,0.01515561232059839,0.11239478447441922,0.0,0.0,0.0,0.0,0.0,0.0269454839262657,0.0,0.0,0.07321440079196448,0.0,0.0,0.0,0.0,0.024889342697407897,0.0,0.03681575806726238,0.0279587760386336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08108914882718618,0.040896030791333256,0.0,0.0,0.0,0.0,0.027019630380978325,0.0,0.0,0.0,0.0293686327362783,0.01868690655675631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05213840661699284,0.0,0.07923350391187227,0.0,0.029732698314919013,0.1319374478996598,0.0,0.0,0.6178516097040532,0.058663123474381615,0.02758448879409604,0.0,0.017666549043631612,0.0,0.0,0.0,0.0,0.02355062957624432,0.0,0.02193035798305217,0.0,0.0,0.0,0.0,0.0,0.06230837991700724,0.0,0.02281200092929243,0.0,0.0,0.0,0.0,0.0,0.05454876783055383,0.0,0.05855748294862272,0.02939344053903303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.020734491593278025,0.0,0.0,0.025389220505009892,0.0,0.0,0.0,0.035340489574451565,0.0,0.021893078307300282,0.19296462796424554,0.09508720413189876,0.0,0.0,0.030639090642149126,0.0,0.0,0.0,0.0,0.0,0.09527078510885968,0.0,0.04550786919729019,0.0,0.02188935968088589,0.3539300301459045,0.0671627768920547,0.0,0.0,0.02488397668641136,0.0,0.0,0.0,0.0,0.12045842047134632,0.0,0.0,0.01958992808892285,0.0,0.2345637358249097,0.0 fitness,HaverTime9,2020/04/02,"Bowflex Blaze? Or Plates/Rack/Barbell (In Canada) So i have the option to get a new Bowflex Blaze for $850 CAD (Never used in the box). Is this worth it? Heard some pros and cons for it. Mostly i see people recommending piecing together other Barbells/Plates etc. The problem is, all the links are from American distributors that won't ship to Canada. On top of that, with the dollar so poor in Canada right now, most things from the states will cost significantly more(before factoring in shipping/duty). This also includes places like Walmart in the States. Walmart in Canada does not offer the same barbells or weights, so it makes it tough to find stuff on a relative budget. With gyms closed for the foreseeable future, i had been planning to slowly put together a home gym over the next year when i had the money. Space isn't really an issue, as i have a 2 car garage that is 80% empty. I've been working out fairly consistently for the last couple years (probably average 5 times a week for the last 2 years-2.5 years). Will the Blaze be worth it at the price? Or does anyone have ideas on what specifically to be looking for in terms of weights at the moment?",4.822588235294121,6.6082803818181866,5.0116042780748655,82.18152406417114,70.18181818181819,7.72192513368984,27.032085561497325,8.313332769828598,1.8209010695187169,924,31,170,14,17,290,137,220,0.052000000000000005,0.907,0.040999999999999995,-0.5269,0,0,0,0,0,0,36.0,0,0,0,3,6,3,0,0,22,0,17,2,0,2,2,22,23,10,0,1,4,0,2,1,0,3,0,1,1,0,14,5,2,0,3,2,8,2,4,2,0,0,5,5,5,1,32,13,8,38,0,0,2,0,2,19,0,7,16,109,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858554155688762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242971244100324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13682240155663533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791361795051588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814208447577368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793259143146837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696124616122494,0.0,0.0,0.0,0.0,0.0,0.08400733855443122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16128778376572153,0.0,0.0,0.0,0.0,0.1815149312384057,0.0,0.16782538257662716,0.0,0.0,0.0,0.0,0.0,0.2621343649012036,0.0,0.0,0.0,0.0,0.0,0.07855499422189431,0.0,0.0,0.0,0.1350250326307459,0.0,0.0,0.0,0.0,0.0,0.10733010660199556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12401293172502158,0.15529420208717978,0.1710044316607643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11147313287494323,0.0,0.16799372712765173,0.0,0.0,0.0,0.0,0.0,0.17336129131851016,0.15385651244224094,0.0,0.16164066928689086,0.0,0.0,0.0,0.0,0.10300766257090746,0.0,0.0,0.0,0.0,0.1373157428047153,0.0,0.0,0.0,0.0,0.12813064259969809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18406871047085946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10682325718059396,0.0,0.0,0.0,0.09375928124753016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388729182638026,0.0,0.0,0.0,0.0,0.1289778815494053,0.3916033993020155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170587070050879,0.0,0.0,0.0,0.0,0.0,0.31063490182501197 fitness,herotz33,2020/04/02,"Is protein still needed when I’m not lifting as heavy? Quarantine keeping me from squatting and benching heavy. (370lbs and 120lbs). I can only do body weight. Do I still need to take protein supplements to reach my protein per pound? 200lbs I’ve read that not taking enough protein will make the muscle break down. But I’m not lifting as heavy. Tips?",2.4703418803418806,5.4310846153846155,2.1128205128205124,92.7782905982906,87.46153846153845,4.11965811965812,24.145299145299145,5.82211442006289,0.6074786324786325,280,11,50,2,9,82,47,65,0.0,0.973,0.027000000000000003,0.163,0,1,0,0,0,0,10.0,0,0,0,0,3,0,0,0,1,0,5,2,1,1,0,10,13,6,0,2,4,0,1,0,0,1,0,0,0,0,1,2,1,1,0,1,0,0,3,0,0,0,0,1,4,0,6,12,1,5,0,0,0,0,0,1,0,0,3,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30108538725012585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800763536641766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24092964889938875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18093395373168705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019735532534677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615254563057628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27113230210089445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329360547423558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4076051929430975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300767770278394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tripsol,2020/04/02,"Body Type and Lifting I physically want to stay lean, but I want to be able to lift heavier. It's more about keeping a lean physique, yet having the same capability as someone who is larger. Is this obtainable, and if so what type of diet/exercise would be suitable.",4.4314705882352925,6.205067392156862,5.578578431372549,77.77610294117648,71.15686274509805,8.237254901960785,32.357843137254896,8.841846274778883,2.816996078431373,211,10,39,4,4,70,42,51,0.0,0.9440000000000001,0.055999999999999994,0.1531,0,0,0,0,0,0,7.0,0,0,0,1,3,0,0,0,2,0,6,1,1,0,0,9,9,6,0,4,2,0,0,0,0,1,0,0,0,0,4,2,0,1,0,0,0,0,0,0,0,0,0,0,2,0,6,6,2,2,0,0,0,0,1,0,0,1,1,28,6,2,0.3842161096331297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42677748248067104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415089319057949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32554506286374857,0.0,0.0,0.0,0.0,0.4095232512888516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4532412323155272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729361005846513,0.0,0.0,0.0 fitness,Objective_Section,2020/04/02,"Need tips on doing pull-ups Hi guys, Any suggestions on how I can start doing pull-ups. I have looked through the web looking for ideas and tips. But they don't seem to give me the right direction. Your help will be very valuable. Thank you!",1.9156249999999984,4.269100979166666,1.9206666666666656,98.39100000000002,80.875,5.506666666666668,20.016666666666666,6.742157984588678,0.026161666666666417,189,5,42,2,5,56,41,48,0.0,0.8140000000000001,0.18600000000000005,0.8467,0,0,0,0,0,0,8.0,0,2,1,0,1,2,0,0,2,0,7,0,0,1,0,6,14,3,0,1,1,0,0,0,0,1,0,0,0,1,0,1,0,0,2,0,0,0,1,0,0,0,0,2,6,2,5,12,0,4,0,0,2,0,8,3,0,1,1,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20462247561278785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886509202176081,0.0,0.0,0.0,0.0,0.0,0.29793853648337665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016870823556364,0.0,0.0,0.0,0.0,0.0,0.0,0.3396797354691876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5053608213143604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22311370883798154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25696715346462745,0.0,0.0,0.0,0.0,0.0,0.2739282695802118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21297873246014912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27702850578734184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24827420366851055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SvenMox,2020/04/02,Where to find??? Hey y’all. Anyone know of a website or company where I can buy dumbbells in the 20-30lb range AND have them shipped??? Everywhere I check is sold out or isn’t shipping right now,0.3502500000000026,2.697223525000002,1.6900000000000013,97.195,88.75,5.2,23.0,6.742157984588678,0.5961000000000003,151,6,34,2,5,48,36,40,0.063,0.937,0.0,-0.2869,0,0,0,0,0,0,8.0,0,1,1,0,3,0,0,0,2,0,4,0,0,0,0,6,6,3,0,0,2,0,0,0,0,0,0,1,0,0,0,2,0,0,2,0,3,0,1,0,0,0,1,1,4,0,4,5,0,6,0,0,0,0,3,5,0,2,1,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4555790943607045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5955051380869119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580749859552539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5564203660243872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,megamalli,2020/04/02,"I need help.. Yesterday for the first time I started doing workout to strengthen my body , in a day I do 100 push ups - 100 sit ups - 100 squats - 10 pull ups. Today when I started I realized that my muscles were bigger and a lot of veins were showing. Is this normal or should I stop , could anyone give me advice?",4.4762903225806445,4.956216467741938,5.300161290322581,84.6702419354839,69.80645161290322,7.490322580645162,28.403225806451612,7.1686216300943375,1.4827290322580642,239,8,48,2,4,78,49,62,0.039,0.92,0.040999999999999995,0.0258,0,0,0,0,0,0,10.0,0,0,0,1,2,0,0,0,3,0,7,2,2,0,0,9,11,3,0,4,1,0,0,0,0,1,0,0,0,0,2,1,0,1,1,2,0,2,0,0,0,1,2,0,9,0,7,7,1,17,0,0,0,0,2,5,0,2,9,33,11,0,0.0,0.0,0.0,0.0,0.0,0.2821130270750585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018648426948144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206791717685408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23050241926754256,0.0,0.0,0.18618677719992868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455669656137885,0.0,0.0,0.0,0.0,0.0,0.2769460982824909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19350865221653848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454413096529529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21406642698187872,0.0,0.0,0.0,0.0,0.28286342816686266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40868484969680496,0.0,0.0,0.2413650391668848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16834253285263182,0.0,0.2736526096940355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ron_Ernest_Paul,2020/04/02,Protein shake an hour and a half after workout After I lift weights I run for about an hour and then shower and get ready for the day. I end up drinking the protein shake an hour and a half to 2 hours after I’ve lifted. Is this still optimal? Should I be switching to drinking it during my lifting session for better results?,3.7650769230769257,5.261736892307695,4.547692307692311,85.61230769230772,72.38461538461539,5.815384615384616,29.92307692307693,5.6839178017228535,1.3764461538461537,258,11,48,1,5,83,43,65,0.053,0.8170000000000001,0.13,0.7059,1,0,2,0,0,0,4.0,0,0,0,1,2,3,0,2,7,0,3,3,0,1,0,6,4,5,0,1,0,0,1,0,0,1,0,0,1,0,2,4,3,0,0,3,0,3,0,2,0,2,0,1,5,1,10,2,0,15,0,0,0,0,0,1,0,0,11,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18154752510562472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323842766933184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40217931060793294,0.0,0.0,0.0,0.0,0.1818111880302344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10724681072871664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8086112833904989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16393149781313293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499675407432008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FoxlinkThunder,2020/04/02,"An I losing weight too fast? So back on January 6th I weighed 110KG (243 lbs). I’m 21 years old and 6 foot 3 (192cm). I have been doing a caloric deficit of 1500 calories/day for the past 3 months (and gym for the first 2.5 months until they were closed by the government) and I now currently weigh 89.5KG (197 lbs). I’ve lost 20.5KG in 3 months which is an average of 6.8KG/month, I’m really worried that I’ve also been losing muscle mass on top of the fat. Is there any way for me to make sure that if I am losing muscle that I can stop it while still losing fat? Should I be readjusting my calorific deficit now that I weigh less? Any help is appreciated I am quite new to this.",3.97212832550861,4.1870538028169015,4.690093896713616,89.5388654147105,70.83098591549296,8.282942097026604,24.93270735524257,8.167268648758528,1.071847261345852,528,13,123,7,9,170,95,142,0.165,0.765,0.07,-0.9102,1,0,0,0,0,0,23.0,0,0,1,8,8,6,0,0,7,0,13,7,3,1,1,9,17,8,0,2,1,0,1,0,0,1,2,0,0,0,7,4,6,1,0,1,0,0,0,5,0,1,4,1,12,1,13,11,1,24,0,5,0,0,2,6,0,1,17,67,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690159668932025,0.0,0.0,0.0,0.19881738249511324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240484251583743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427521932913746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243422325226194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09798263283869192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6541605277499458,0.15957479035798453,0.0,0.0,0.0,0.0975775400771422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667239281070642,0.0,0.0,0.0,0.0,0.14118337070232506,0.0,0.0,0.0,0.0,0.0,0.15339329270939386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954714536493038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548242335289403,0.0,0.0,0.09364785558294213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11674103826611867,0.12221459734173128,0.0,0.0,0.0,0.0,0.0,0.1377746919879209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160323722044412,0.0,0.17801014831483955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484547950628809,0.0,0.0,0.0,0.0,0.09413633801305872 fitness,makeitrayan,2020/04/02,"Building sit-up strength? My whole life, I’ve struggled with sit-ups. I played sports in middle school and high school and am still very active after graduating college. I have a low BMI and would consider myself skinny to lean (5’11 160lb). However, I can’t do controlled sit ups, which is strange Bc I can do other ab workouts fairly well like a plank for over a minute with added 90 pounds, although I haven’t attempted this in over a year. Whenever I do sit-ups, I do a crunch (lift shoulders off the ground) and then I have to jerk my body through the midrange of the exercise and then finish at the top. I can do a decent amount of sit-up with this method but I want to be able to do it without jerking my body up. I can’t control the speed I lower my sit-up either so just focusing on the negative isn’t working. I want to be able to do sit ups without jerking my body up. Are there exercises that I can use as a progression to build my sit-up strength?",3.0920473773265646,4.361423923857871,4.08732994923858,89.1503519458545,73.72081218274111,7.28379018612521,27.346531302876482,7.793537801064563,1.4409440947546526,751,28,163,10,15,243,111,197,0.078,0.8220000000000001,0.1,0.2159,2,0,1,0,0,0,25.0,0,0,0,8,5,10,3,1,13,0,22,8,5,3,0,19,25,11,0,3,5,0,0,1,0,1,3,0,0,0,6,8,1,2,0,5,0,0,7,5,1,0,0,0,21,5,29,22,3,25,0,1,0,0,0,16,0,0,8,108,27,5,0.3250541296167034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5415927896941591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645758462787908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17171876732508207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11479767237047392,0.07940251430621463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289721329838527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129794323900718,0.0,0.0,0.1699085765467442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037120094541394,0.0,0.13410184967807906,0.19172534751002812,0.0,0.0,0.0,0.14613134997851773,0.0,0.0,0.18145566368242733,0.0,0.3133405813668365,0.0,0.11832163886847955,0.0,0.0,0.1154545637105567,0.0,0.0,0.10466210107744524 fitness,elvis_vanderbilt,2020/04/02,Resistance bands in stock? Does anyone know of any company or store that has resistance bands in stock? Any tips would be appreciated!,4.724637681159418,8.205366391304352,4.843478260869572,73.99246376811597,80.73913043478261,10.023188405797102,25.057971014492754,9.725611199111238,3.4686057971014486,109,4,18,4,3,34,18,23,0.0,0.848,0.152,0.6062,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,3,4,1,0,1,1,0,0,0,0,1,0,0,0,0,1,0,0,0,1,2,1,0,0,0,0,0,0,0,0,0,3,2,0,2,0,0,0,0,2,2,0,1,0,8,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6877133331721519,0.0,0.0,0.0,0.0,0.353559488634171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424942828869785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778898559967535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591964600611127,0.0,0.0,0.0 fitness,Toolmanboxes,2020/04/02,"Does it make sense to take gainer after cardio ? I have recently started working out. Started from very skinny, 1.84m 58Kg and I am taking gainer after each session. 1/4 of my sessions are cardio after which I take the gainer too. Does it make sense to take it after cardio too?",2.537610062893084,5.256621283018873,3.885188679245285,82.94086477987422,81.45283018867924,4.2880503144654085,20.154088050314463,5.46131890053228,0.2758955974842769,220,6,35,1,6,72,34,53,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,1,2,0,0,0,1,0,3,4,1,2,0,5,11,1,0,0,0,0,0,0,0,0,3,0,0,0,4,3,1,0,0,0,0,0,0,0,0,0,0,0,4,0,9,11,1,8,0,0,0,0,0,1,0,0,7,25,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4116127081772665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139670473623476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322104687009875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329212088794601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7073000743004936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19404695263263366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17121280212051085,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lovemebaybay,2020/04/02,"Interested in purchasing a good barbell to compliment bumpers that I plan on buying I am planning on purchasing bumper plates from repfitness, and on their website they claim that with a good Olympic bar, you can fit 515lbs of their bumper plates on the bar. What are some good quality bars that I should look into? I am mostly going to be doing squats, deadlifts, rows, bench press, etc.",11.095238095238097,8.970509857142861,9.018571428571429,71.96309523809525,57.57142857142857,12.761904761904766,40.476190476190474,11.20814326018867,4.3390476190476175,310,12,55,6,3,92,52,70,0.0,0.773,0.22699999999999998,0.9432,0,0,0,0,0,0,9.0,0,1,3,2,0,5,0,0,3,0,7,3,0,0,0,6,9,1,0,1,0,0,1,0,0,1,0,0,0,0,4,3,3,0,0,3,3,1,0,0,0,0,0,2,8,5,11,7,3,8,0,0,1,0,4,7,0,2,0,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802238412565266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937567300174304,0.8578604396215012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862929028905345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,this-aint-my-mainn,2020/04/02,"I have a lot of fat around all of my body but I think my thighs have a lot of fat overall. My thighs are covered in fat and I can only see a line on the side of my thigh when I tense it. If you feel it you can tell it has a lot of fat around the whole thing. Can someone give me advice on the exercises or the foods I should eat? My dinner normally consists of rice and noodles and my breakfast is normally bread and milk. Lunch can vary from a sandwich, instant noodles, rice with meat or a pie",3.159636118598385,3.490441028301888,4.230808625336927,91.70084905660377,72.67924528301887,7.18921832884097,26.46361185983827,6.868970318607317,0.8655649595687329,383,12,91,3,7,125,62,106,0.032,0.968,0.0,-0.4767,0,0,0,0,0,0,7.0,0,2,0,0,3,0,0,0,10,0,10,17,8,0,1,20,14,9,0,4,4,0,1,0,0,1,5,0,0,0,4,7,12,0,2,1,0,0,0,0,0,0,0,2,14,0,13,13,5,7,0,0,1,0,4,6,0,6,1,65,18,0,0.0,0.0,0.0,0.0,0.0,0.19871398167009524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36205417238185067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258790943526369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080806595205376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10282127489583033,0.0,0.0,0.0,0.0,0.0,0.2458949869936344,0.0,0.0,0.0,0.0,0.19507451487899316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5186497810448649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39848509416713596,0.0,0.0,0.0,0.0,0.0,0.15465895150481354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16204583632128616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230014934999802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773929157818652,0.0,0.0,0.0,0.13509855017642733,0.13030024946142615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270361150905775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Miserable_Specs,2020/04/02,Am i doing good? I started working out a week ago i am 16 and i do around 100 squats 50 push ups and 50 sit ups i also eat around 1300 cal per day do i need to eat less and do more exercises?,-1.7533333333333303,-0.14209299999999914,1.5555555555555571,99.94000000000004,90.11111111111113,4.488888888888889,15.666666666666668,5.6839178017228535,-0.9821999999999996,145,3,40,1,5,52,31,45,0.0,0.919,0.081,0.504,0,0,0,0,0,0,2.0,0,0,0,1,4,1,0,0,1,0,6,3,0,0,0,7,8,4,0,1,0,0,0,0,0,0,1,0,0,0,0,6,2,0,0,1,0,1,0,0,0,0,0,0,6,1,6,8,2,11,0,0,0,0,0,5,0,0,4,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.25454954787126066,0.0,0.0,0.0,0.0,0.2296413279540823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5112656271740199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18519410489697205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5876716635672407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24085574296318465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129251117056085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325295400349824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23034200919553735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20905551743812156,0.0,0.0,0.0,0.0,0.0,0.0 fitness,r0ti_,2020/04/02,"5'9"", 15-18% bf, 21M, lifting for a few years but can't get muscular, tried everything. **Started lifting 2.5 years ago but without diet (still eating a lot and not dirty).Started at 150 lbs (18 y.o.), now 180. I tried a lot of routines, but I look like a beginner (6-9 months). Can't diet for a few months, got any suggestions?**",0.4580384615384645,2.810659169230771,2.646442307692311,90.56043269230771,88.07692307692307,6.3269230769230775,23.509615384615394,7.645422480735847,1.3513461538461535,246,10,52,5,8,83,47,65,0.0,0.941,0.059000000000000004,0.5023,0,0,0,0,0,0,29.0,0,0,0,0,2,1,0,0,5,0,2,4,1,0,0,8,6,4,0,0,5,0,0,1,1,0,0,0,0,0,0,1,3,0,0,0,0,0,4,0,0,0,1,1,2,1,5,5,4,10,0,0,1,0,2,1,0,2,10,25,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21206599839968784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626869339341603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24479552037668906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21500757820874894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12498959154308685,0.0,0.0,0.0,0.19133682585597853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11687736822066255,0.0,0.0,0.0,0.20089582609112056,0.0,0.0,0.4067754089101275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819076778123866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33866130173004433,0.0,0.19105212372738228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248475862979089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306124864362253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081169666542752 fitness,dandandanbrambram,2020/04/02,"Hi , I have been working out to over come pains in my joints as told to by my hospital, all has been going well. The other day while straining to do my last squat I felt something in my left temple which now after 2 days still feels swollen but nothing can be seen. Is this anything to worry about? Work out pain",4.686904761904764,5.0933947936507975,4.6001190476190486,90.13446428571429,69.31746031746032,6.934920634920636,26.86111111111111,5.985473137389443,0.8076063492063486,244,7,52,1,4,75,53,63,0.17300000000000001,0.804,0.023,-0.8834,0,0,1,0,0,0,5.0,0,0,0,2,4,4,0,1,1,0,8,3,0,0,1,7,14,3,0,0,1,0,2,0,0,0,3,0,0,0,3,3,0,0,2,0,0,2,0,3,1,0,5,3,6,1,13,8,1,15,0,0,1,0,2,6,0,0,7,37,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19406366833786504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031421330899536,0.0,0.0,0.0,0.0,0.0,0.0,0.30417489740380205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11924007483019868,0.0,0.22642873369373925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402463493849753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922286390883101,0.0,0.0,0.2562242711962344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262801992937577,0.0,0.0,0.0,0.0,0.0,0.5018683027771761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815494070370612,0.0,0.0,0.0,0.0,0.18832994285294155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253406461482616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21203476364289,0.0,0.0,0.0,0.0,0.0,0.0,0.34336644032927355,0.2394914717710867,0.0,0.0,0.0,0.0,0.0 fitness,P-I-N-G-O,2020/04/02,"Any tips on good workouts during COVID19 lockdown? TL:DR - Looking for tips on working out during an outbreak. Also on how to target the inner quads and biceps. My country recently locked down all gyms, outdoor event, even parks and playgrounds while I am also out of work. I recently recovered from an injury (Not the subject of this post, Post Rules) and I was going to resume my workout program until COVID19 cases started to increase. For about 2 weeks I hit the playground and mainly stuck to Pullups/Chinups, Pushups/Dips, Ab Curls and Squats. For my post rehab exercises, they involved Wall Squats, Adductor Exercises and Leg Presses. Now that the government prohibited going to the park, I am out of ideas. I wanted to do a home workout but some routines are difficult for me. I wanted to start but I haven't got a pull up bar (can't spend too much many on gym equipment) and I don't have the equipment for my post rehab exercises. If you are interested with what I mean, I want to train my Vastus Medialis and Adductor Muscles to stabilise my knee but I need bands and weights. The only thing stopping me is my bicep and inner quad exercises. If you guys have any tips on how you keep in shape, how you target those hard to reach muscles and how to cope during this outbreak I'd appreciate it.",5.234453514739228,6.816808420408165,5.7085374149659875,78.37808956916103,68.87755102040815,7.893424036281179,32.38662131519274,8.344100000000001,2.6182063492063485,1033,46,180,15,18,332,144,245,0.043,0.9,0.055999999999999994,0.4854,0,1,0,0,0,0,31.0,0,4,1,2,10,3,0,0,11,0,12,12,4,4,1,35,26,24,0,6,6,0,3,0,0,0,6,0,1,1,7,15,2,2,2,11,1,4,4,1,0,0,3,4,26,2,34,22,5,33,0,0,1,0,8,15,0,3,10,121,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357723867915304,0.0,0.0,0.0,0.20049191000827404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09736495448758647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755651035002167,0.12364310443769992,0.11789971309653732,0.0,0.0,0.14596213359684554,0.0,0.0,0.13205317216948348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14786734681961414,0.0,0.0,0.0,0.0,0.16641143342483006,0.0,0.0,0.0,0.1310275260378867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12378986717519486,0.0,0.0,0.0,0.0,0.0,0.0,0.14945373406246829,0.0,0.16057606870619656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10836558141372124,0.10930493705541236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11211429628433534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.564723959118454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911052811521808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086794851552853,0.0,0.0,0.1232439424784103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.097934705587298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608441763320344,0.0,0.11824588755480382,0.17950942814255966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146369678204437,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Furururu1212,2020/04/02,"shoulder impingement hey guys, i am 17 years old have have been going to the gym for about 8 months. I feel slight pain and severe clicking when moving my arm from overhead position downwards. I found out online that this is called shoulder impingement. i think the cause of this is because the mucles in my shoulders are imbalanced. I have only been working out the front delt and the mid and back are extremely unbalanced. Any advice and tips to fix this please?",4.5510882352941175,7.216680505882355,4.10198529411765,84.57768382352944,73.35294117647058,7.0735294117647065,27.095588235294123,8.07648339933343,1.9415,373,14,64,6,8,112,62,85,0.07,0.899,0.031,-0.5065,0,0,0,0,0,0,7.0,0,0,0,1,3,1,0,0,5,0,10,5,4,1,0,10,14,5,0,0,0,0,1,0,0,0,1,0,0,1,4,6,0,0,3,1,0,3,0,1,0,0,3,2,7,0,9,11,0,13,0,0,1,0,3,5,0,0,5,41,11,1,0.0,0.0,0.0,0.0,0.0,0.2469788822409004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17187484485802387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19434482665694508,0.0,0.15407062769687074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580802697208464,0.0,0.0,0.2596380991240937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779515226319985,0.0,0.0,0.0,0.0,0.0,0.0,0.2771211663626353,0.0,0.0,0.0,0.0,0.14364045521923233,0.0,0.0,0.0,0.0,0.250256671863405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20173815218822935,0.2686272764664929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652127098327183,0.0,0.0,0.192223489510788,0.2689378393162488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774374306941212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28552920771511786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194839284696666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840009182585621,0.0,0.0,0.0,0.0,0.0,0.1627590936813047 fitness,Hbennett,2020/04/02,"High heart rate when running (or any exercise) Hi everyone, like the title suggests I have a really high heart rate when I run, I’m a 6’2, 21 year old male and I would say I’m in good health and exercise regularly. However, despite this my heart rate sky rockets when I run, for my normal run that’s about 4.4km I have an average of 181bpm, I’ve spoke to people who say it’s fine as long as it comes down (which it does quickly). My question is does anyone else have this problem? Is there a way to train to slow it down or is it just something that will persist. To finish I want to say that I push myself 100% every time I run and that my chest doesn’t hurt at all when I run and the only reason I’ve noticed is due to my Apple Watch.",2.8663636363636367,3.548334165605098,4.40693688477128,88.88830920671684,73.5859872611465,7.492530399536768,24.46381007527504,7.686295010490155,0.9882789808917196,572,16,130,7,11,192,94,157,0.045,0.897,0.057999999999999996,-0.0065,1,0,1,0,0,0,17.0,0,0,0,1,9,5,0,0,6,0,10,7,4,1,1,15,15,12,0,4,3,0,0,1,0,2,3,4,0,1,13,5,0,0,2,2,0,8,1,2,0,0,1,5,15,3,15,12,1,28,0,1,1,0,9,7,0,3,13,73,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047567095527382,0.0,0.0,0.0,0.0,0.1033108568050091,0.15138824593379666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272743079148045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585955968709565,0.0,0.0,0.0,0.0,0.0,0.12342690858469375,0.0,0.0,0.0,0.0,0.0,0.0,0.12448649622959172,0.14118230594189435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12392643550413787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570522856160448,0.0,0.5252565437442823,0.0,0.31221385213760444,0.0,0.0,0.0,0.0,0.1581703822814043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07218362106578399,0.0,0.0,0.13075488710927785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447645005074052,0.0,0.16821536614727614,0.1550397033860345,0.0,0.0,0.11237120881717448,0.0,0.0,0.0,0.0,0.0,0.1024318626990366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137764635642272,0.0,0.0,0.16551480979819566,0.0,0.0,0.0,0.094653002721731,0.15191252152802465,0.0,0.0,0.0,0.0,0.0,0.3524923111013537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11374585262798854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08615473142108243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08714730228817485,0.11727777826528675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10495799219982596,0.0,0.0,0.0951467281626344 fitness,okoool,2020/04/02,"Buying Used Dumbbells? Hey so I found some used weights on Craigslist, Some image searching shows that they should be Weider Core Adjustable Weight w/ Stand, 100ibs each dumbbell. 1) what’s a good per ib pound for dumbbells 2) I’m an amateur at haggling and the guy selling is gonna take best offered price, how would you recommend going about that 3) I’m pretty new to lifting still, but I don’t think I’m going to go past 60ibs dumbbells. Worth getting these still?",2.8125842696629206,5.5833698651685415,2.465269662921348,93.239702247191,80.68539325842697,4.458876404494381,25.753932584269663,5.6839178017228535,0.6619564044943821,374,15,70,2,10,110,75,89,0.055999999999999994,0.816,0.128,0.8025,0,0,0,0,0,0,12.0,0,1,1,1,5,2,0,0,3,0,5,2,0,3,0,13,18,4,0,2,1,0,2,0,0,3,0,0,0,1,4,2,2,0,3,1,4,3,1,0,0,0,1,2,4,2,6,13,4,10,0,0,0,0,5,2,0,2,4,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21885528349755606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286590083041233,0.0,0.0,0.1089562408524356,0.0,0.355563068031432,0.17491778927981494,0.0,0.0,0.0,0.2064924998724028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014142190046212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19907995650042185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21216540521865768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33308887486097777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568000096292573,0.0,0.0,0.0,0.0,0.0,0.0,0.13362732046377138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.360232127111789,0.0,0.0,0.0,0.0,0.0,0.5079036549329211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481445011159755,0.0,0.0,0.0 fitness,razasz,2020/04/02,"Mass or reduction? Hello, I (34, male) have been skinny fat for a long time, and last year I have decided to change that and started running and changed my diet. Over the 16 months I went from 105 kg to around 73 kg now. Last August I also started doing calisthenics and increased my strength (for example: I could not do even one pullup at start, but now I do 4 sets of 10). However I feel like I am very skinny now everywhere but my stomach, which still has some fat (my scale shows that I am around 13% body fat at 186 cm height and 73 kg). This leads to my question for someone with more experience. Should I continue my reduction untill I am happy with fat levels and then start the surplus to build more muscle mass, or start building muscle mass now and reduce later?",5.767696835908757,5.916180324503317,6.113598233995585,81.11416482707877,66.94701986754967,9.09521707137601,30.02281089036056,8.841846274778883,2.2244166298749084,603,20,119,9,9,194,95,151,0.0,0.9159999999999999,0.084,0.9064,1,0,0,0,0,0,21.0,0,0,0,2,9,3,0,0,3,0,12,9,8,1,0,23,19,14,0,2,5,0,1,1,0,1,4,0,0,1,4,11,7,0,3,1,0,4,1,0,0,1,2,1,17,3,17,15,4,36,0,0,0,0,3,10,0,4,22,77,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392571801260533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981676548575645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18602144370109308,0.0,0.0,0.0,0.0,0.0,0.0,0.3543221601785274,0.0,0.0,0.0,0.0,0.13371118732866005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106123716730604,0.0,0.0,0.0,0.0,0.16381781884774152,0.0,0.0,0.0846778762511274,0.11964061889807935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17827495507314353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730208436353668,0.0,0.0,0.0,0.0,0.0,0.08181739468732464,0.0,0.0,0.14820570162539778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13367297572401876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134820226961256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18760475465085144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14189680821883646,0.0,0.0,0.0,0.5926807261919433,0.0,0.13374177782086105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09765311798967713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13818030901513825,0.0,0.0,0.0,0.0,0.0,0.1552463904351812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10784520499734082 fitness,sakak-svr,2020/04/02,"Hey guys. I need some help. Real help So i used to go to the gym until i stopped half a year ago.. i just stopped because i just didnt feel like i got the results i wanted. Just 4 years of continuous effort just didnt seem to work.. i recently started a new diet with my doctor and it kindaaa seems to be working. But i really wamt to lose weight effectively without having to go to the gym. How do i force myself out of the couch and to do just some simple exercises? I just dont have enough willpower on my own. Help me guys.",0.9278869778869812,2.8795485045045046,3.2283374283374293,89.89002457002456,81.97297297297297,5.838165438165437,21.8026208026208,6.980632752743323,0.5514792792792798,408,13,90,5,11,140,70,111,0.084,0.812,0.10400000000000001,0.4813,1,0,0,0,0,0,12.0,0,0,0,5,8,2,0,0,6,0,8,4,0,4,0,26,18,6,0,2,8,0,2,1,0,0,2,0,1,2,1,4,2,2,4,3,0,2,4,1,0,1,3,2,15,1,15,14,4,14,0,1,0,0,6,2,0,4,11,61,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.15013766545660495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10324732873351364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335896486615102,0.0,0.0,0.19850220269116048,0.0,0.0,0.0,0.0,0.0,0.0,0.1750060936355335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08563934796337569,0.12099907373656912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19251551734611172,0.0,0.13546190604186864,0.0,0.0,0.3354089387949033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405785521738909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08274638717089168,0.0,0.0,0.0,0.0,0.1894834480490431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558686297386334,0.0,0.1635801045952976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927819113396131,0.10850375603853407,0.0,0.16723397881146593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083790075975933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988205937288668,0.0,0.0,0.2832044102188779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462826441021549,0.0,0.0,0.09989973223238888,0.0,0.0,0.20624892673628706,0.0,0.0,0.0,0.0,0.0,0.16326813633471576,0.0,0.2466090205342362,0.0,0.0,0.0,0.0,0.0,0.21813945851826647 fitness,Luvian420,2020/04/02,"Hanging leg raises everyday, thoughts? I've been training for two years now, I have quite literally never done any core exercises. I'm lucky enough to have a rack with oly bar etc, but I want to use this quarantine time to get myself some abbs. I was thinking of 5 x 10 leg raises everyday? Abbs are a smaller group of muscles so I assume they can handle that load. Anyone done anything similar? Cheers",2.3606349206349218,5.10032520779221,3.6843290043290047,83.88617604617605,82.63636363636363,6.53910533910534,25.43867243867244,7.793537801064563,1.7899044733044738,319,13,58,6,9,104,62,77,0.0,0.888,0.11199999999999999,0.7929,0,1,0,0,0,0,9.0,0,0,1,1,2,2,0,0,2,0,8,4,2,1,1,10,14,2,0,1,1,0,0,0,0,0,1,0,0,0,2,1,1,0,3,2,0,1,1,0,0,1,5,0,6,2,7,9,3,7,0,0,0,0,2,0,0,3,6,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18193087769677996,0.0,0.0,0.0,0.0,0.18706453687189945,0.0,0.22015597258685585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5475560726073317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27643198616641823,0.2983688064488204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977438471855713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206337107296622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845531250036409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714236500202786,0.0,0.21239045858211986,0.15600001230293006,0.0,0.0,0.0,0.0,0.0,0.0,0.2613398091108566,0.0,0.0,0.2310616791152896,0.0,0.0,0.15779725622585708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17228178324194038 fitness,akkalakir,2020/04/02,"With the pandemic hitting gyms pretty hard I have some questions. Since gyms are gonna be closed for a while due to the recent pandemic, what can I do to keep building muscle at home? I do all of my working out at a gym but since they're all closed I don't have many resources, the only weights I have are 2 25 lb dumbbells, and my question is, could I do the same dumbbell workouts at home as I do in the gym with a simple press and many, many reps? And if I do that will it yeild the same results as if I were lifting my regular weight? here's the workouts I do with dumbbells: 3 sets of 12; inclined tricep press with 2 55s dumbells in each hand, 3 sets of 12; inclined bench press with 2 55s dumbbells in each hand, 4 sets of 10; hammer curls with 35s weights in each hand, 4 sets of 10; regular standing curls with 35s in each hand, 3 sets of 8; concentration curls with a 40 lb dumbbell, if anyone can help me with this I'd be very grateful, I'm not sure if I can keep up my muscle growth with much smaller weights compared to what I normally do but with alot more reps, should I just keep doing what I usually do with each excersise until I can't lift anymore? Or keep a straight solid number of reps and sets all the way through?",7.9608558238636355,5.092149652343753,7.729332386363637,81.09833806818183,64.1953125,10.55909090909091,37.33522727272727,8.00094639256281,2.7368250000000005,965,36,212,8,11,309,125,256,0.047,0.805,0.14800000000000002,0.9840000000000001,0,0,0,0,0,0,24.0,0,0,0,1,2,1,0,0,14,0,26,9,5,1,4,51,33,15,0,7,9,0,12,0,0,3,0,0,2,0,6,24,4,4,2,6,0,1,3,0,0,0,1,12,20,1,37,25,14,27,0,0,0,0,3,13,0,9,5,131,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957120619229715,0.0843040531386235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09626385626689106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080053795172476,0.0,0.0,0.0,0.0,0.0,0.08081428881556077,0.0,0.2418793679710113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286660424564446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667115375381404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08863146227320151,0.0,0.0,0.0,0.0,0.0,0.11813118699031877,0.0,0.0,0.0,0.0,0.0,0.09169751033286476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266115257768567,0.0,0.0,0.0,0.0,0.27012784042227983,0.0,0.0,0.0,0.0,0.0,0.1190465016999498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994704375599972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11363405357883025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13278878239745834,0.0994813498533396,0.0,0.09570138470071288,0.0,0.587278096994982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08777504844081081,0.0,0.0,0.0,0.0,0.0,0.0 fitness,leahdeena,2020/04/02,"Uneven waist and hips. Help!! I’ve seen a chiropractor twice about this. The first said that I have a right rotated pelvis and rotations of the cervical and thoracic vertebrae, the second said I have different leg lengths - my left being shorter, but only slightly. My left side is a lot straighter than the other, my right side has more of that “womanly curve”. My hips are also uneven, my right looking bigger or “fuller” than the other. No matter what I do, I can’t seem to correct any of it. I’ve tried exercises and stretches to try and correct my pelvis, but none of it seems to do any good. I really just want my waist to be even at this point, and I have no idea what to do about it anymore. If I stretched my left waist side (the one that’s less curvy) and not the other, would it help? Somebody pointed out to me that maybe if I stretched it and not the other, the muscle would even to my curvy side, but I’m not sure if this would work or not. If anyone has any suggestions at all about this, it would be really appreciated. 😊",3.8422491909385137,5.021870053398062,4.544640776699031,86.94032686084145,71.76699029126212,7.823430420711974,25.383818770226537,8.238735603445708,1.3609220711974108,805,24,170,12,15,258,102,206,0.039,0.875,0.086,0.8657,1,0,0,0,0,0,27.0,0,0,0,2,7,2,0,0,12,0,18,9,8,0,4,37,26,18,0,9,14,0,0,0,0,4,1,2,0,1,20,9,3,0,3,1,0,0,8,0,0,4,3,4,18,2,19,16,5,20,0,0,2,0,6,19,0,9,1,123,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490933312222413,0.0,0.0,0.0,0.2676327732216593,0.0,0.0,0.0,0.13010118229682546,0.09172824574597196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13706136528485002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732941263185335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158667684877094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11003252593095074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17586231428447185,0.0,0.0,0.0,0.0,0.0,0.0,0.14809293609050794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42760165897438,0.0,0.0,0.0,0.0,0.0,0.0,0.11016313309090964,0.0,0.0,0.11152957824407536,0.0,0.0,0.0,0.0,0.13179388959592736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08889497475974771,0.09977280390393528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480261955692875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808211959059322,0.0,0.0,0.0,0.0,0.33609617762006994,0.2495757030871512,0.0,0.0,0.0,0.0,0.2388534698090965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364117742536422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17813325731996887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07737685474311755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09550491244476776,0.0,0.0,0.37276285568634027,0.0,0.0,0.0 fitness,drflamengo,2020/04/02,"Are my lifts weak for 2.5 years of lifting ? Hey guys, Was just reading comments under a post that claimed that the numbers lifted of a person were weak and I was quite surprised, At 180cm & 74-75kg Would you consider these lifts to be weak ? * 85kg benchpress **1 RM** * 130kg deadlift **1 RM** * 62.5kg ohp **1 RM** * 80 or 85kg squat **1 RM** ^((I dont know, I never really squat 1RM but it must be close to 80/85)) >!Thanks for reading!<",-2.5036091954022983,-3.644366088888885,-0.4818773946360135,104.04500000000002,148.77777777777774,2.130268199233716,15.32567049808429,4.629340670347768,-1.1022145593869732,332,11,76,2,29,106,67,90,0.08199999999999999,0.898,0.019,-0.6367,0,0,0,0,0,0,42.0,0,1,0,1,1,4,0,0,3,0,9,3,0,0,2,9,10,3,0,2,3,0,0,0,0,2,3,0,0,2,4,2,0,0,1,1,0,0,2,3,0,0,3,0,5,1,8,3,0,6,0,0,0,0,5,3,0,1,2,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357586331190876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631811436559603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30683337598396715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030386254509686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390012520334744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27057831164910423,0.0,0.0,0.0,0.0,0.29678272474754336,0.0,0.0,0.0,0.0,0.0,0.0,0.3295992370782902,0.30996734995534736,0.0,0.1985192994072349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852990844279948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22013234107274415,0.0,0.0,0.1995548083272828 fitness,hrredd,2020/04/02,"For the specific goals i want to focus in on, whats a good minimal starting plan or point I know theres info online but its so much and so overwhelming so i need help. Goals: 1-bigger butt (mine is nonexistent), 2-flat stomach (my stomach isn't horrible, its close to flat on certain days if i suck in, but i want it to be flat-ish and more toned overall around my stomach, lovehandles, oblique area without having to suck it in) 3-stronger back(because imo its the foundation of a good physique and also cause i study/work a lot and it hurts occasionally cause of my boobs) My question is, how do i start if i want something minimal to start off then i can always try to add things in later on. At the moment i want to focus on trying not to flake and being consistent and dont expect any drastic results but obviously i want to see a little change at least, something to keep me going. Any help is appreciated!",2.8834401850627884,5.190144376404493,4.138473231989426,84.04106080634503,77.14606741573033,7.109583608724389,26.7627230667548,8.124751697461798,1.8668059484467947,721,29,138,13,17,236,107,178,0.064,0.765,0.172,0.9433,0,0,2,0,0,0,24.0,0,0,0,3,7,7,2,1,7,0,10,5,5,4,2,35,25,18,0,9,8,0,0,0,0,0,0,0,0,0,8,9,0,1,3,0,0,1,4,4,0,0,0,1,17,3,26,23,4,24,0,2,1,2,3,16,4,5,7,92,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033881644841403,0.12521143011668887,0.0,0.0,0.20466314555495976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13395912010485292,0.0,0.0,0.0,0.11570984566938765,0.0,0.09173122258849443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091688613103452,0.1591879066622444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704716304802606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17636146099592764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08552126234178825,0.2524310001271947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20172716887082326,0.0,0.0,0.0,0.0,0.0,0.16109197213399415,0.0,0.0,0.0,0.0,0.13375355460522872,0.0,0.0,0.0826998827894957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15082051108250402,0.0,0.0,0.0,0.0,0.0,0.12793273053453064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062012806955154,0.11157902701173512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142252256947614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16857205971935615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11991309205165054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316937400999073,0.0,0.0,0.3195315948876018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09997223780085757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20433210962280654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437850686477707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14505736796720695,0.0,0.10955124569539444,0.0,0.0,0.0,0.0,0.0,0.0 fitness,just4style42,2020/04/02,"Are there any programs or anything that aren't so intense? Idk how to put this, but I guess I just get really turned off by how intense some people are in the fitness community. It's like everybody wants to push themselves to their limit. I'm sure not everybody is this way, and I am mostly referring to fitness media that I have seen, but it has been my experience so far. I want to make progress and stuff, and I'm not afraid to work hard, but the intensity makes me want to stay away. I guess I try to be a calm person and when I see people being so hyperbolic it low-key triggers me. Are there any fitness programs or resources that are just matter of fact and easygoing about how they present the information?",7.54823708206687,6.3331300851063865,7.747983789260385,75.39000000000003,63.751773049645394,10.894022289766973,35.74569402228977,9.957137785484203,3.2914672745694027,566,22,112,10,7,185,89,141,0.032,0.762,0.20600000000000002,0.9737,0,0,0,0,0,0,13.0,0,0,2,3,13,4,0,1,4,0,12,0,0,6,2,33,25,17,0,3,9,0,1,1,0,0,0,0,0,1,9,5,0,1,2,0,0,2,3,1,0,0,2,3,13,3,14,21,2,13,0,0,2,0,4,7,0,6,3,77,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650644550428782,0.0,0.0,0.0,0.0,0.0,0.0,0.16037828112781818,0.0,0.0,0.0,0.1831060462892143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064031194370148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10182224585352423,0.0,0.0,0.0,0.0,0.0,0.4293877301881695,0.0,0.0,0.0,0.17458361345524112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952136571914048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26018185291829826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27022507645092697,0.17017087302575876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959187881829384,0.0,0.0,0.0,0.0,0.12485184894050615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15530250114641111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077273489552273,0.0,0.0,0.0,0.0,0.2231030028330352,0.0,0.0,0.18368199597123386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13231786098583773,0.21198490688816515,0.0,0.0,0.0,0.0,0.0,0.0,0.34485441057300403,0.1546950126780719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188260988943094,0.0,0.0,0.0,0.0,0.0,0.0 fitness,popozen,2020/04/02,What must muscles feel like hours after training? My muscles burn during the exercise and also for hours afterwards. But after 8-10 hours I don't notice any of it anymore. Is this an indication of bad training or is it normal?,3.7708139534883713,6.196961372093022,5.342034883720931,75.90979651162795,74.81395348837209,7.090697674418602,29.3546511627907,8.07648339933343,2.480074418604652,181,8,29,3,4,61,35,43,0.087,0.857,0.055999999999999994,-0.3313,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,2,0,4,1,0,0,1,6,5,4,0,2,2,0,1,1,0,1,1,0,0,0,4,1,0,0,1,1,0,0,1,1,0,0,0,1,2,1,5,4,0,6,0,0,0,0,0,0,0,1,7,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20806895544107865,0.0,0.0,0.0,0.17693396100152164,0.0,0.0,0.0,0.2580324962185397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172426725457566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315567877626214,0.18587541640138547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7686861374877438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12711270174336342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25492496087519345,0.0,0.2962210727312056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FormerlyLiarah,2020/04/02,"To keto or carb cycle? My wedding is in 17 weeks (assuming we can leave our homes). I’m newly unemployed and honestly, happy to be so! I can finally take care of my physical health to the fullest extent. I’m currently 147lbs at 5’4. I’d like to lose a steady 17lbs. What’s most efficient, keto or carb cycling?",0.8291935483870958,3.3318686129032287,3.4195967741935505,84.34939516129033,88.67741935483872,7.616129032258066,23.87903225806452,8.472884824447931,2.218541935483872,242,10,47,7,8,84,50,62,0.055999999999999994,0.71,0.23399999999999999,0.9223,3,0,0,0,0,0,11.0,2,0,0,1,1,5,0,0,2,0,4,1,0,0,0,6,8,4,0,0,2,0,0,1,0,0,1,0,1,0,1,2,0,0,1,0,0,0,0,1,0,0,0,0,5,4,7,7,2,5,0,1,0,0,3,2,0,4,4,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338097287942728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586545741335352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3485271558125453,0.0,0.0,0.0,0.3480146523795307,0.0,0.0,0.0,0.0,0.3284124449438136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466730749622039,0.0,0.0,0.0,0.15995283159469145,0.0,0.0,0.0,0.0,0.3662808140876981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461667158100861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26262337068776875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yomajkel,2020/04/02,"Food intake vs exercise calorie deficit - effect on the mood For many, being on a calorie deficit for a longer time messes with their head. We get irritable, brain performance is not as great, the mood gets low. Is there any difference if we avoid cardio and just eat less vs if we stay around maintenance, but do cardio or HIIT 3-4 times a week to create a kcal deficit? Does anyone feel better on any version? I've been on a food intake kcal deficit for 3 months now and I can feel all of the things above. I'm on -500 kcal from 2100 maintenance. I am thinking to go back to maintenance for 2 weeks to get back to my regular personality :) But I still have 2 kg that I'd like to shed. I like to experiment and try new things and I wonder if the cutting would get slightly easer for the head if eating around maintenance, but doing cardio to loose weight. I'd probably not loose as much as with a kcal deficit, but 2kg is also not that much to go. If I would feel better, maybe that would be the way to go for me.",3.5450161812297765,4.6508114951456365,4.544640776699031,86.94032686084145,72.39805825242719,7.823430420711974,24.898381877022647,8.238735603445708,1.2979609061488675,792,23,170,12,15,258,109,206,0.136,0.769,0.095,-0.5936,0,1,0,0,0,0,22.0,3,0,1,4,9,11,1,1,12,0,14,12,3,1,1,38,27,18,0,8,16,0,4,2,0,3,4,0,0,1,5,11,5,1,6,1,0,3,3,4,0,0,1,4,12,5,30,21,5,23,0,1,0,0,5,8,0,7,12,101,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987610334747293,0.0,0.0,0.0,0.16796528639502972,0.0,0.0,0.0,0.0,0.08635243480331514,0.0,0.0,0.2198781994933776,0.0,0.0,0.0,0.18992415379802025,0.0,0.0,0.0,0.0,0.0,0.0,0.21844728733164293,0.0,0.0,0.0,0.13786423083851834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290287687675866,0.0,0.0,0.10807363383584356,0.0,0.0,0.0,0.0,0.2527378732512784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12080440807833608,0.0,0.0,0.18733238160170512,0.0,0.0,0.0,0.0,0.0,0.2986677195233899,0.0,0.0,0.0,0.25808971909727724,0.0,0.21055969725011625,0.0,0.0,0.1361566052957259,0.0,0.0,0.0,0.0,0.0,0.0,0.25348845490896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12066943639263475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12520724274397468,0.12406999791890595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985746533679508,0.0,0.18156997872650765,0.0,0.0,0.11927480885538035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10783339252047246,0.0,0.0,0.0,0.0,0.0,0.0,0.13315136435891595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13163207286205494,0.09862539019647193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409271447715346,0.07913231342325093,0.0,0.0,0.1440249564879309,0.0,0.0,0.0,0.0,0.08384680402383173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09802669356082427,0.1981247459546618,0.15038687848965446,0.0,0.0,0.0,0.0,0.0,0.0,0.1339279433869522,0.0,0.0,0.0,0.26318758140672643,0.0,0.0,0.0 fitness,Un0-reverse-,2020/04/02,Can someone help me Hi I’m looking for advice. Im new to this workout stuff and Im getting crowded with all this info and i have no idea if its true or false I need someone to clarify. Im in isolation and figured i wanted to workout and get abs and to do that i need to to first burn my belly fat which i have and to do that i have to do a high intensity cardio workout thing. then i have to drink water straight after then carbs finally protein. I wanted to know if this is true if it isn’t pls correct me and send me a good ab workout thing and what to eat and do after or before or just tell me a good workout which will help burn belly fat and get abs(no equipment). Thanks!!,2.3365691158156885,3.3549549109589063,4.215130759651308,88.48235990037365,75.23287671232877,6.404981320049814,26.28642590286426,6.574015621080383,0.9641315068493146,531,19,116,4,11,181,77,146,0.033,0.807,0.159,0.9484,0,1,1,0,0,0,9.0,0,0,0,1,1,5,0,0,3,0,12,6,2,0,4,30,23,18,0,7,7,0,0,0,0,1,3,0,0,0,13,11,5,0,4,6,0,1,2,0,0,1,0,1,13,5,16,22,1,11,0,0,1,0,6,3,0,6,7,79,26,0,0.0,0.0,0.0,0.0,0.0,0.15716488050267588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685767652331546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15755584637796996,0.0,0.16457307992930625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17618551322811654,0.0,0.13680510682630545,0.0,0.0,0.0,0.0,0.25208699090202674,0.0,0.0,0.2697994400308685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156069467416304,0.1699296887987097,0.0,0.0,0.0,0.0,0.0,0.18156172864203649,0.521184152347598,0.0,0.0,0.0,0.0,0.0,0.08839002363410857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13505984420745293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385123775747553,0.0,0.15533423937450933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725478313664215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18411616627893496,0.0,0.0,0.0,0.0,0.0,0.0,0.14057578780688204,0.14807410964447335,0.0,0.0,0.21370159579222311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897278273348331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,minxde,2020/04/02,"Looking for workout routine to rebuild after muscle atrophy About 9 months ago I had an accident that rendered me in a coma for couple of weeks. Due to that I suffered muscle atrophy. Before the accident I was 78kg, the lowest in hospital was 55kg. For the past 3 months I have been around 60kg mark, mostly due to undereating, as some of the medications I was taking caused loss of appetite. But I have regained my natural appetite and am looking forward to bulk up to my previous body and weight. I am looking for a workout routine that is suitable for someone without any strength. Something I can do daily. I own a pair dumbbells, a pull up bar (can do half a pull up atm) and stationary bicycle. What kind of exercises should I start with dumbbells and no equipment?",6.377687074829929,6.907108537414968,7.235782312925171,72.27707482993196,65.66666666666667,9.798639455782316,39.4625850340136,9.725611199111238,4.121919727891156,613,34,104,12,9,205,91,147,0.153,0.83,0.018000000000000002,-0.9435,1,0,1,0,0,0,15.0,0,0,0,2,2,4,0,0,10,0,15,6,1,1,0,12,20,6,0,1,2,0,1,0,0,1,3,0,0,0,4,6,2,0,0,4,1,3,2,2,0,1,5,4,13,2,26,14,3,19,0,2,3,0,0,8,0,2,10,78,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18240829898807065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993495944873025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18318455908444234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17510049903255792,0.0,0.0,0.0,0.0,0.22857111151720644,0.0,0.0,0.0,0.0,0.0,0.21138897261136527,0.0,0.0,0.0,0.0,0.0,0.0,0.22768759306514602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21428437995534147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5184008684223633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072980017482728,0.0,0.0,0.0,0.0,0.3284974036664998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19643678920586904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743536149920373,0.1584166706589518,0.0,0.0,0.14564954412266132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15471818951776484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16506135812939013,0.25058013110610977,0.0,0.0,0.0,0.0,0.0,0.19836103710015254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CharlesArlington,2020/04/02,"1 inch hole diameter bumper plates? Does anyone know where I can find a pair of 45lb bumper plates with a 1in diameter hole for the barbell. I have an old home gym that my dad used to use, so I have a barbell with an inch diameter and few plates for it. I don't have any Olympic sized bumper plates though so deadlift is somewhat awkward. I cannot find plates with a 1 inch diameter hole anywhere!",4.805853658536583,4.910620560975612,5.3401463414634165,85.9865609756098,69.0,8.511219512195122,29.81463414634146,8.238735603445708,1.7195190243902436,314,11,71,4,5,101,50,82,0.024,0.976,0.0,-0.1528,0,0,0,0,0,0,6.0,0,0,0,0,4,1,0,1,7,0,7,0,0,2,0,10,10,4,0,0,0,1,0,0,0,0,0,0,1,0,2,4,0,0,3,1,0,0,2,1,0,0,0,0,6,0,7,10,2,5,0,0,0,0,1,4,0,1,1,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012588950266706,0.0,0.0,0.0,0.0,0.20693794514783848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589913736837769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5409932594629375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968660314544649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626485998142691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31055397880971564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907733404026058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.511218533219591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jackryanreddit,2020/04/02,"21 military, need a better routine Hey! I’m 21 and in the Air Force, I got in better shape during BMT, then I fractured my hand in tech school. It’s now healed enough for me to workout unrestricted. I graduated from tech school and am on a large base, with a huge amazing gym. I want to be in way better shape than I was in before. I have no shortage of motivation and drive, but I am short of education on fitness. I need a routine that will work for me, and frankly I don’t know anyone here that can help/teach me. I’m about 5’6, slim. Want to put on muscle, then later I’ll probably try to get more cut than just bulky. Can I please have some help and advice? Thanks ahead of time to anyone who takes the time to respond. 🤙🏻 After basic training I felt confident with my body for the first time and I want that back plus more.",2.347973421926909,3.806185093023256,3.677009966777408,90.58244186046514,75.97674418604652,6.542192691029903,22.169435215946844,7.1686216300943375,0.5109156146179403,644,17,144,7,14,211,106,172,0.036000000000000004,0.759,0.205,0.9754,0,0,0,0,0,0,21.0,0,0,0,7,5,6,1,0,7,0,10,3,2,1,0,20,23,10,0,5,2,0,2,0,0,1,1,0,0,0,5,9,0,0,3,2,0,2,2,1,0,1,3,2,17,5,29,18,4,28,0,0,0,0,4,14,0,1,11,87,22,5,0.0,0.0,0.0,0.0,0.0,0.16038108799712086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295200858707475,0.0,0.0,0.0,0.0,0.0,0.0,0.1262020236833471,0.0,0.0,0.0,0.13965831928459135,0.0,0.0,0.4354657769128621,0.0,0.18230591830334214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16958503803899905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758577509173832,0.0,0.0,0.139604673806192,0.0,0.0,0.0,0.0,0.0857485585445386,0.0,0.0,0.0,0.13126578630334776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200191072430537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09019882885533193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24339327268198474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18016000632170792,0.0,0.0,0.0,0.0,0.17695455056405845,0.0,0.0,0.16499099521578942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322066021246216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340160325178867,0.0,0.0,0.15110428444973914,0.0,0.0,0.0,0.0,0.0,0.0,0.28710788922107644,0.0,0.0,0.0,0.0,0.11143012761232984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29041559991615623,0.13027481607757793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948498266339025,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SwayzeBG,2020/04/02,"About how many people visit the gym daily? Aside from popular franchise gyms like Crunch or Planet Fitness that have more active members, what would it look like for a regular gym just trying to appeal to the members within their city?",10.489285714285714,9.529600309523813,8.895238095238096,68.6914285714286,57.80952380952381,10.304761904761904,35.285714285714285,8.841846274778883,3.2304857142857144,191,6,28,2,2,58,37,42,0.0,0.731,0.26899999999999996,0.9053,0,0,0,0,0,0,3.0,0,0,1,0,3,3,0,0,3,0,2,0,0,1,0,4,3,2,0,1,2,0,0,2,0,1,0,0,0,0,3,0,0,0,0,3,1,1,0,0,0,0,0,1,1,3,6,2,1,3,0,0,1,0,2,2,0,1,2,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4805671656090204,0.0,0.0,0.0,0.4130138246483234,0.0,0.0,0.0,0.0,0.0,0.0,0.4986390220918037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34097340365113543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33392068579817474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493823396135564,0.0,0.0,0.0 fitness,if54uran,2020/04/02,"Keeping up motivation when getting older, having increasingly less time and subsequently getting worse constantly Hey, I have recently hit the 30 and I am becoming more and more involved in the job that I love. I have a wonderful wife (that also likes to spend some time with me) and we are planning to have kids in the not so distant future. All that sums up to me having increasingly little time/energy for my workouts. I started working out when I was 16 and have been at it more or less consistently ever since. The last years I have mainly focused on strength doing a lot of heavy compound exercises like Squats and deadlifts. My numbers have never been spectacular but my peek has been when I was 26 with a Deadlift \~1.8 x Bodyweight, Squat \~1.4x and benchpress \~1.3x . Ever since it is a slow downhill spiral and looking into the future I am sure that I will have even less time/energy available. (don't even get my started on nutrition. Married life has already been really bad for my diet :-/) Back in the days I could (and actually did) scream of joy when hitting a new personal best in the gym. Working out was the most fun thing to do for me for many years. These days I did not even come close to a personal best in years and going the gym is more and more becoming a burden. It is just pretty hard finding motivation to spend all this time/energy when you are not getting better :-/ I have been looking into switching my focus into martial arts or even track sports. But for various reasons that never caught on. For once the training sessions are usually not time flexible, which is very difficult to integrate into my schedule. Secondly I am quite a skinny guy by nature and I am reluctant to give up the strength and the looks that I have built. Is anyone of you in a similar situation? How do you deal with it? What do you do to find motivation?",5.6933617424242415,6.887278127840911,6.388522727272727,75.38299242424245,67.4375,9.38939393939394,32.28030303030303,9.621722640351123,3.14124393939394,1479,62,261,31,24,485,180,352,0.073,0.779,0.14800000000000002,0.9827,1,0,0,0,0,0,46.0,1,4,0,12,16,15,0,0,21,0,43,5,1,5,7,54,61,25,0,1,9,1,1,2,0,1,2,1,0,4,15,25,2,1,7,6,2,5,7,4,0,1,11,5,31,11,41,46,19,56,0,0,3,1,15,21,0,6,32,208,46,7,0.0,0.0,0.09940940419268164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241492371491077,0.0814645655964383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07122914110904723,0.0,0.0,0.0,0.0,0.0,0.0,0.0783309375219621,0.08505632140283892,0.0,0.2250125121990586,0.0,0.0,0.2138103645190642,0.0900948113951549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08775108365552133,0.0,0.11008414951222023,0.0,0.08133407050382986,0.0,0.0,0.13139409566094926,0.10502241837740538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691339330983318,0.18429260174545167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862127566300108,0.0,0.0,0.0,0.0,0.0,0.2128892956202847,0.0977219829407687,0.057894474048773466,0.0,0.0,0.0,0.0,0.10086628013406924,0.0,0.0,0.09125457355555848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108921806716284,0.0905458067851726,0.0,0.0,0.0,0.08303679366286784,0.0,0.0,0.0,0.0,0.07195305473316545,0.0995360505113424,0.10209945370067604,0.0,0.0,0.2566327946686497,0.0,0.0,0.08660534170227079,0.09194070808683516,0.0,0.0,0.1032791302480207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15713523447502253,0.09838567042221212,0.0,0.0,0.0,0.0,0.0,0.0,0.1084871112163538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17789608248111918,0.0,0.0,0.0,0.0,0.0,0.10363734862412573,0.0,0.0,0.0,0.0,0.0,0.10835017172594508,0.0,0.0,0.06525986034542612,0.10473825081688992,0.10058330237314858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853410263302102,0.11450497227885638,0.0,0.0,0.0,0.0,0.0,0.0,0.14420673971541098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0960102834421288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06767720644520286,0.0,0.0,0.0,0.3564036372200604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121942607377888,0.08405255551320125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110472535020952,0.14832362332480975,0.0,0.1038131668900599,0.0,0.0,0.0,0.1968007991401688 fitness,BigHits-ListYT,2020/04/02,Deadlift What can substitute a dead lift for calisthenics?,8.713333333333331,12.924242555555557,7.58666666666667,56.70000000000002,67.8888888888889,12.488888888888884,42.333333333333336,11.20814326018867,7.073133333333335,49,3,6,2,1,15,9,9,0.381,0.619,0.0,-0.6486,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DuhhGoose,2020/04/02,My Weight Loss Journey Check out my YouTube vlogs and follow my journey and my family. 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fitness,ah-98-2014,2020/04/02,"Effects of a 22 yr old starting anabolic steroids? Is it worth it? So I’ve been thinking about starting anabolic steroids, I’ve always been skinnier and have had to put in extreme work in the gym to get my current weight (lifting 3 times a day). I use to be 140 lbs at 18 and have come a long way since then. Since around age 20 I really haven’t made any progress and am stuck at 195lbs despite lifting everyday and taking supplements from test booster to protein, creatine, BCAA’s. Nothing seems to catapult me to where I want to be. It’s been an ongoing struggle for two years and i feel really uncomfortable with my body. I’m 6’4’’ so that 195lbs really doesn’t do anything. Even going out in public I’m uncomfortable wearing a t shirt that shows my arms, not because I’m fat, because I feel like I’m too skinny and my insecurity eats at me. Even my current gf has told me I look too thin and it’s just overall really depressing. Has anyone started these? Any recommendations?",3.6553125000000013,5.55923557291667,4.884791666666668,81.41437500000002,73.47916666666666,8.133333333333335,30.75,8.841846274778883,2.63811875,778,36,149,16,16,257,122,192,0.091,0.857,0.053,-0.8418,2,0,0,0,0,0,19.0,0,0,0,3,10,4,0,2,6,0,15,8,6,3,0,21,36,10,0,1,2,0,4,1,1,0,1,0,0,0,7,11,4,0,5,2,1,3,3,3,0,1,7,5,14,1,20,27,0,27,0,1,1,0,3,10,0,1,14,80,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12723889749378,0.0,0.0,0.2079771229651597,0.0,0.0,0.0,0.0,0.10692287279641996,0.0,0.1258373684606845,0.13612823314527833,0.0,0.0,0.0,0.0,0.0,0.1864331334134468,0.0,0.0,0.0,0.0,0.0,0.0,0.16985591861236873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172414842238742,0.0,0.0,0.0,0.0,0.0,0.0,0.09861858473800876,0.0,0.13170688118766702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647190223434612,0.0,0.0,0.0,0.0,0.0,0.2020000020063281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15463849941828198,0.1092436808464904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0798926349556808,0.0,0.08690605260641536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07470734801637602,0.0,0.0,0.13532641770925385,0.1284114677059728,0.0,0.0,0.0,0.0,0.14469342568243956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672764385918732,0.0,0.16046029426343786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15372346282535948,0.0,0.0,0.0,0.0,0.3918492705531075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392095693190723,0.0,0.0,0.0,0.25298845580773754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247055625036635,0.0,0.0,0.0,0.0,0.15986167780648233,0.0,0.0,0.0,0.0,0.0,0.11497428538603495,0.0,0.0,0.0,0.0,0.0,0.0,0.09798281080912692,0.0,0.0,0.08916692469149551,0.0,0.0,0.1461184061983164,0.0,0.0,0.0,0.14937734128268318,0.0,0.0,0.13207088279426088,0.0,0.0,0.09019419841514552,0.12137811412186456,0.0,0.18621127609921967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132513787568593,0.0,0.0,0.0,0.0,0.0,0.09847330500346453 fitness,DsterGames,2020/04/02,"14 years old and rocking 210 pounds. Any help would be appreciated 😅 I'm 14 and 210 pounds, five foot 11 and have a giant stomach. The only problem is that I have type one diabetes and pots (a heart rate condition) what are some equipment free easy exercises to help get rid of this belly? Any diet tips would also be great!",2.669739583333332,4.852919828125003,4.057500000000001,84.97083333333336,77.28125,6.766666666666668,23.166666666666664,7.793537801064563,1.1333104166666668,255,8,51,4,6,84,51,64,0.036000000000000004,0.7070000000000001,0.257,0.9485,0,0,0,0,0,0,7.0,0,0,0,0,1,3,0,0,3,0,8,6,3,0,0,8,10,5,0,3,0,0,0,0,0,2,2,0,0,0,3,4,1,0,0,2,1,0,0,1,0,2,0,0,1,3,2,6,1,3,0,0,0,0,2,1,0,1,2,25,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22469668849722954,0.0,0.0,0.0,0.3821471111388184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467985479090222,0.0,0.0,0.0,0.0,0.3097774218290481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33295833191962393,0.3766650542439565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948374178420081,0.0,0.19039684895612694,0.21369517822765116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26885642375437474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3991950800502601,0.0,0.0,0.1809395595767988 fitness,fridline,2020/04/02,"Shoutout to Crunch Fitness for automatically pausing all charges until they open again. I’ve heard of so many gyms in our area and across the US that have made it nearly impossible to cancel your membership during shelter in place orders and are still charging. After being laid off, I realized I should probably go and try to cancel my membership if I could, only to find out they aren’t charging at all until they open again! Just felt like I should give them credit where credit is due when a lot of other big chains are taking advantage of their members.",11.995096153846154,8.559423701923077,10.661538461538463,64.93346153846157,57.17307692307693,13.092307692307696,40.42307692307692,10.686352973137794,4.224219230769231,451,15,77,7,4,142,79,104,0.057,0.83,0.113,0.7177,1,0,0,0,0,0,6.0,2,1,5,1,7,4,0,0,2,0,9,0,0,1,2,18,15,8,0,4,2,0,1,1,0,2,0,1,0,0,3,6,0,0,3,1,2,1,1,0,0,0,3,2,13,4,18,8,3,24,0,0,0,0,10,14,0,2,9,59,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22613420991405306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27194293336886155,0.0,0.2588649156226757,0.0,0.0,0.0,0.0,0.0,0.0,0.27169774322932394,0.16096478469982098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837070984470035,0.0,0.0,0.0,0.0,0.0,0.0,0.24078999610940904,0.0,0.26799682431709165,0.0,0.2871483546141589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154073694359157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959125833100916,0.0,0.0,0.0,0.0,0.0,0.3053672802976329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22618594497768504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21295192380896055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229296394882672,0.0,0.0,0.0,0.3406879566525454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goopgab,2020/04/02,"My BMI is 18 but I still feel fat. Is it safe to lose more weight? Hey everyone, I'm classified as underweight but I still feel fat in some areas. Is it safe to lose a bit more weight? I'm a 5 foot 2 inch female, 97 pounds. Ideal weight would be 90 pounds for me. I can't imagine being 100 pounds or over.",-1.3282255389718074,0.6726252985074659,1.0506467661691552,100.78933665008292,94.52238805970148,4.768822553897182,13.414593698175787,6.42735559955562,-0.8690948590381424,233,4,59,3,9,78,46,67,0.099,0.725,0.17600000000000002,0.7622,0,0,0,0,0,0,9.0,0,0,0,3,2,5,0,0,2,0,7,6,3,0,0,11,11,4,0,2,3,0,5,0,0,1,2,0,0,0,2,0,5,2,3,0,0,0,1,2,0,0,0,5,5,3,6,8,4,6,0,2,0,0,1,4,0,2,2,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22040556540595035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19290927296890367,0.0,0.0,0.0,0.0,0.2041577188796816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4517141879185374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3224504142952765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7375227288372824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14341294280798464,0.0,0.0,0.0 fitness,Krieger88,2020/04/02,"Anyone know of a decent resistance tube brand that isn't sold out? I've been kicking myself for not buying a set before the gyms closed and everyone cleaned out Amazon, Ebay and the main site like Bodylastics. All I've found so far is the no brand Chinese listings with inaccurate stock photos. (And please don't suggest resistance bands. I have some already, I want resistance tubes.)",6.495857142857144,8.209156871428572,5.884285714285718,77.8107142857143,66.0,9.028571428571428,31.142857142857146,9.3871,2.918657142857142,311,12,52,6,5,95,55,70,0.033,0.851,0.11599999999999999,0.5574,0,0,0,0,0,0,9.0,0,0,0,0,1,1,0,0,5,0,5,0,0,0,1,13,9,4,0,1,1,0,0,1,0,0,0,0,1,0,1,7,0,0,2,2,2,0,4,0,0,0,3,0,3,1,5,6,3,6,0,0,0,0,2,5,0,1,1,28,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42826462139792204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713600662748934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33023419831106826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708345964988376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4255183245812063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132829471829695,0.0,0.0,0.0,0.0,0.0,0.0,0.1896001330561341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260039470626105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289042841763625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hernric1,2020/04/02,"Slightly light headed What's up fitness people! Question, I've just started really getting into tracking my weight and strength progression. When doing deadlifts I became slightly light headed on my lift up. I make sure I'm properly breathing throughout my lifts. I became slightly light headed then did a deep breath and continued, I noticed that it felt like I wasn't holding any weight for about a second then completed my rep no problem, as if there was no weight on the bar. This happened to me again when doing shoulder shrugs. Has this happened to any of you before? Light headed followed by feeling like the weight is significantly lower? Thanks!",5.930431034482758,8.564093250000003,5.41331034482759,76.91272413793105,69.08620689655173,6.708965517241379,33.15172413793103,7.554174236665415,2.661847586206896,531,25,78,6,10,162,80,116,0.077,0.775,0.14800000000000002,0.8245,2,0,0,0,0,0,12.0,0,1,0,2,6,6,0,0,4,0,7,12,7,1,1,12,17,8,0,2,2,0,6,2,0,0,0,0,0,0,5,3,5,1,3,1,0,1,3,1,0,1,4,10,11,5,12,13,0,15,0,0,0,0,2,7,0,2,9,52,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17961830311059354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11237811706934243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13846829181627315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06677634651608612,0.0943477066104475,0.12680370759464174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0689988365892407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335703864298649,0.0,0.0,0.0,0.5421497156476842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904118385022514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08815482806586597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503575857580029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09155767355188056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263689642222655,0.0,0.0,0.14794372106685638,0.0,0.0,0.0,0.08460461906628024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09347672685655442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12447028562536927,0.0,0.0,0.0,0.0,0.12158828098861076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6432813947253824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Thanat0asted,2020/04/02,"Improving balance and flexibility before lifting? I am on my weight loss journey and would like to get stronger as well. However, my balance and flexibility are terrible. I cannot squat low enough to grab a barbell without going on my toes, and I'm just one of those people that is prone to tripping and falling over a lot. I've been looking into following some yoga videos at home while everything is shut down, but I would like some variety. Looking for any suggestions.",6.392413793103447,7.8408017471264415,6.883390804597702,71.53818965517243,66.01149425287356,9.937931034482759,37.48850574712644,10.125756701596842,4.1648022988505735,380,20,63,9,6,124,66,87,0.057,0.772,0.171,0.7939,1,0,0,0,0,0,9.0,0,0,0,1,2,6,0,0,2,0,8,2,1,0,0,14,14,8,0,2,3,0,2,2,0,2,0,0,1,0,2,6,1,0,0,2,0,5,2,3,1,1,1,4,6,3,13,11,4,14,0,2,2,0,1,8,0,3,3,45,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17362139133907853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172523033984096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638062689326976,0.0,0.0,0.0,0.0,0.0,0.2294585924900165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333903483324373,0.0,0.14510009133880222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560994554581278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494657781765511,0.0,0.0,0.0,0.4287967324317493,0.0,0.0,0.2170577278384291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17300649335711396,0.0,0.0,0.0,0.0,0.0,0.0,0.17700167961233915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109020874838025,0.2295567795107443,0.0,0.0,0.0,0.0,0.246112332361158,0.0,0.0,0.0,0.0,0.3627336342148295,0.0,0.0,0.0 fitness,capitalsigma,2020/04/02,"Bodyweight nSuns replacement? I really like nSuns' program. I won't have access to a gym for at least a couple of weeks. I've been doing full body workouts 5-6x week, but I'm really starting to dread them every day. I have a pull up bar, some bands, and an ab wheel. I don't like the r/bodyweightfitness program since it's only 3x/week and I'm used to a lot more volume -- if nothing else, I want to stick at \~1 hr/day sessions 5-6 days/week for the sake of maintaining the habit until the gym opens back up. Any recommendations?",2.4717023445463795,4.034911073394497,4.072782874617737,87.4339653414883,75.88073394495413,7.046279306829766,22.202854230377174,7.793537801064563,0.854014475025485,413,11,89,6,9,138,76,109,0.063,0.879,0.057999999999999996,-0.1287,0,0,0,0,0,0,21.0,0,0,1,0,1,3,0,1,9,0,6,2,1,1,0,9,11,5,0,2,2,0,0,2,0,1,0,0,0,0,1,3,1,0,0,5,0,1,2,1,0,0,1,0,6,2,13,9,5,13,0,0,0,0,2,6,0,3,8,45,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13888259067070627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15703934471540446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268521622119967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259752881841561,0.0,0.26342136753161355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060696046856258,0.0,0.0,0.0,0.0,0.0,0.0,0.17207157648721658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19955175620715676,0.0,0.0,0.0,0.0,0.0,0.0,0.17362802667802946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959630464316634,0.0,0.0,0.0,0.0,0.15532520906752842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616684040578764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894017789757576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14455419930409746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638811512655514,0.0,0.0,0.12045944054588678,0.0,0.6552801137598202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DiamondHalobro,2020/04/02,"13 year old boy I’m a thirteen year old boy who plays Tennis and runs cross country in the fall. I usually get my workouts by playing tennis two times a day an hour each. However, with this quarantine and no school, I haven’t been getting active. I want to get active to study healthy, but I don’t know any routines or workout strategies, and all the tennis courts in my area are like 10-15 minutes away so I can’t be driven everyday and I have to go on highways to get there so my parents won’t let me run/bike there. Does anyone know any workout routines or exercises that I can do to get in shape? I’ve lost ten pounds since the school ended and I’m guessing it’s because I haven’t done anything. Please let me know if you have any ideas. Thanks!",1.7258279569892494,3.793148206451619,2.90451612903226,92.64344086021508,79.83870967741936,5.423655913978496,24.526881720430108,6.42735559955562,0.6596365591397855,592,22,126,5,15,190,100,155,0.031,0.8340000000000001,0.135,0.9079999999999999,2,1,0,0,0,0,14.0,0,1,0,2,4,5,0,0,6,0,15,1,0,0,1,18,31,11,0,2,4,1,0,1,0,1,1,0,0,2,4,7,0,0,4,6,0,5,6,1,0,2,4,0,14,4,12,23,2,22,0,1,0,0,5,7,0,4,11,69,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023885433860707,0.0,0.0,0.0,0.0,0.10364041101764143,0.0,0.12197424412151035,0.0,0.0,0.0,0.1392596393548157,0.0,0.0,0.09035487949835254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09559105913367816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12971024912533094,0.15168277581947742,0.0,0.0,0.0,0.0,0.0,0.0,0.13128087761074408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871999183867038,0.0,0.08423809402501606,0.0,0.0,0.0,0.1632834678624963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14596901334779472,0.0,0.0,0.1673248260708566,0.0,0.0,0.0,0.0,0.0,0.0,0.2443771400767309,0.0,0.0,0.0,0.0,0.30313449085877864,0.0,0.07241388163220429,0.0,0.0,0.0,0.0,0.0,0.1618020443749834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110685378073981,0.0,0.0,0.0,0.0,0.0,0.16458321605975748,0.0,0.0,0.0,0.0,0.0,0.162703469138972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000175662739937,0.0,0.0,0.0,0.0,0.0,0.12261093841237605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13646309069191154,0.0,0.0,0.0,0.0,0.0,0.0,0.08642955882602413,0.0,0.0,0.0,0.0,0.0,0.0,0.14479155528056614,0.0,0.0,0.0,0.16324581646833786,0.0,0.08742529592288856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19090047878261546 fitness,Apollo526,2020/04/03,"Hypervolt knockoff / clone? Does anyone recommend a hypervolt knockoff or clone? Looking on Amazon I see the OPOVE M3 Pro and the VIWIK cordless massager. Has anyone found a hypervolt clone they recommend?",5.705454545454548,9.471884393939398,5.577939393939396,66.82690909090908,83.84848484848484,8.700606060606061,36.90303030303031,8.841846274778883,5.207913939393941,167,10,19,5,5,52,24,33,0.0,0.789,0.21100000000000002,0.7383,0,0,0,0,0,0,5.0,0,0,1,0,0,0,0,0,4,0,1,0,0,0,0,3,4,2,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,1,2,2,0,1,3,0,1,0,0,2,0,1,1,0,1,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6095290241894435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814253571576189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4778996643042655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660139059047829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473252037069046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WoodenPiper,2020/04/03,"I (21m) have no idea what I’m doing wrong and I need help. I have tried everything and I’m not sure what I’m doing wrong. I trained calisthenics for half a year. When I started I could do 3 sets of 5 pull-ups. After months of training several times a week, I could only do 3 sets of 5 pull-ups. Then I started going to the gym and the first 6 months I made tons of progress, but then for the entirety of the next year, nothing. I stayed the same, no matter what I did. I changed routines, tried different exercises high reps, low reps, etc. There was no improvement. Cardio is something that I’ve tried time and time again but what I notice is no matter how fast or slow I run, I get winded almost immediately. My goal isn’t to be huge or ripped, I just want to be healthy, have a flat stomach and be overall fit.",2.5722485207100623,3.7726385325443768,4.003076923076922,89.51692307692308,74.91715976331359,7.093491124260355,24.834319526627226,7.61054688173877,1.001913609467456,628,20,142,8,13,208,99,169,0.114,0.752,0.133,0.4623,1,0,1,0,0,0,25.0,0,0,0,3,5,4,0,0,8,0,17,3,1,2,1,23,27,13,0,4,6,0,0,0,0,0,2,0,0,0,5,5,0,0,1,2,0,2,6,3,0,2,3,0,17,1,11,19,3,28,0,1,0,0,1,4,0,3,19,84,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574804829912806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663679497138845,0.0,0.0,0.0,0.0,0.2511302829997412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16431085508488927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17539461040432686,0.0,0.0,0.0,0.0,0.14134170791793216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377148440771738,0.0,0.0,0.0,0.0,0.0821656728932253,0.0,0.08937863039391984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541295563937857,0.16616153623860122,0.0,0.0,0.0,0.0,0.0,0.17753563821936394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881012112091027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510585156982973,0.0,0.0,0.11661170967213462,0.0,0.0,0.16725555691811775,0.0,0.0,0.15090221515932611,0.17904986256440136,0.0,0.0,0.0,0.11960886782064367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776672838030753,0.0,0.0,0.0,0.0,0.0,0.0,0.12107205035288494,0.0,0.0,0.2226292077284876,0.16762601592765125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14822256836740902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751114807201132,0.0,0.0,0.0,0.0,0.3203225186959664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09276032775682727,0.0,0.12615034124647426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34389420700593426,0.0,0.20254996902074635 fitness,Tyrones-White-Van-,2020/04/03,"What exercises should I increase or focus more on? Anything is helpful! I’ve (M13) been doing this workout for around a week or two without any rest days as they aren’t exhausting, what should I increase or prioritize? Workout Daily Rotating Schedule First Day Zottman Bicep Curls- 100 TR Tricep Kickbacks- 100 TR C-G Incline Pushups- 100 TR Sit-Ups And Stand Up- 200 TR Bent Over Rows- 100 TR Flutter Kicks- 200 TR Second Day Dumbbell Squats- 150 TR Jumping Jacks- 8:00 Minutes Mountain Men- 200 TR Plank- 10:00 Minutes Weighted Shrugs- 100 TR Dumbbell Bench Press- 100 TR",3.143798543689321,6.262243932038839,3.303149271844664,82.84656856796117,90.26213592233007,4.516747572815534,31.68021844660193,6.322622252153567,2.192320873786408,467,26,70,5,16,143,76,103,0.059000000000000004,0.8640000000000001,0.077,0.4501,1,0,0,0,0,0,22.0,0,0,1,1,1,1,0,0,1,0,6,5,2,0,0,8,6,5,0,2,4,0,2,0,0,2,2,0,0,1,3,2,1,0,0,3,0,3,2,1,0,3,1,2,3,0,7,3,4,15,0,0,0,0,3,5,0,3,6,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20637501418533746,0.0,0.0,0.0,0.0,0.0,0.0,0.249736012604326,0.2701591948753705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5871533811241506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581376907657743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034144800442564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964532876180424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434312359084551,0.3695536720438616,0.0,0.0,0.0,0.0,0.0,0.2925413492570508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Athyriel,2020/04/03,"Can you consider sprint training a break day (gym)? I gym 2 days in a row and on the 3rd day I spend time doing sprint training (plus core to finish) &#x200B; Can I consider my sprint training day as a break or do I need to fully dedicate a day to doing nothing?",9.950555555555557,5.425027388888887,10.017777777777779,71.33000000000001,62.148148148148145,13.022222222222226,41.81481481481481,10.125756701596842,4.092548148148148,205,8,42,3,2,69,34,54,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,1,0,0,0,0,0,0,5,0,5,0,0,0,0,4,6,4,0,1,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,1,0,0,0,0,0,0,0,6,0,7,6,0,11,0,0,0,0,1,2,0,1,7,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680794863668781,0.30064240360390404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7978272160120299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345880846006735,0.0,0.0,0.0,0.0,0.0,0.2374061804337828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14427260232127842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30064240360390404,0.0 fitness,pchetan2,2020/04/03,"How do I reduce my lower belly fat and love handles ? I am 28, 6' and weigh 78 kgs. I was 89 a year ago. But with with workouts and IF (16:8), I was able to reduce my overall body fat but the love handles and lower body fat. I was able to reduce my weight to 72 kg but gained again to avoid skinny look. Regarding my workouts, I do HIIT from Nike training club app at home and am fit enough to do most of the high intensity workouts from the app. I lifted weights at gym but only for 3 months when I was fat at 88 kg. I am not muscular and not super skinny. I dont eat junk food but I eat a lot of rice as I am Indian and take around 130 gms of protien daily. I would like to know the process to reduce the love handles ? What kind of workouts should I start doing ? Help is greatly appreciated 😊",2.042721893491123,3.1115901952662743,4.003076923076922,89.51692307692308,76.0414201183432,6.383431952662723,23.059171597633142,6.67199483983844,0.5055822485207107,609,17,138,5,13,208,95,169,0.063,0.7559999999999999,0.18100000000000002,0.9768,2,1,0,0,0,0,17.0,0,0,0,2,4,8,0,1,7,0,16,18,9,1,0,25,23,16,0,3,8,0,2,1,0,2,4,0,1,0,1,10,12,1,1,6,0,0,3,1,0,0,4,3,18,7,21,17,3,12,0,0,1,3,4,6,0,3,7,84,19,0,0.30894069057677576,0.0,0.0,0.0,0.0,0.0,0.13692864089084794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13751135692166258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431634615375519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18103809424288925,0.0,0.0,0.31612345358799626,0.0,0.0,0.0,0.15960915920899493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18678615467558832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030410100867155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353821635167396,0.16320640080764393,0.15494635106636334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085709408069146,0.08489286202197162,0.0,0.0,0.0,0.0,0.0,0.0,0.07546640810938253,0.0,0.0,0.0,0.12971618569166052,0.0,0.0,0.13132516365236574,0.4182465526431183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12329675587613415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174816582921646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933490544962488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161424755852018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762065320158932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973130132215017,0.0,0.0,0.09947383785651402 fitness,starwarsunderpants,2020/04/03,Any recommendations on home treadmills under $1000 that are decent What brands should i stay away from. So far ive only seen Nordictrack and Proform pop up non stop,4.247956989247314,6.941713580645164,4.427096774193551,81.727311827957,74.48387096774194,6.713978494623658,23.23655913978495,7.793537801064563,1.2430559139784942,135,4,24,2,3,42,30,31,0.075,0.925,0.0,-0.29600000000000004,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,3,0,0,0,0,3,4,2,0,1,0,0,0,0,0,1,0,0,1,0,2,1,0,1,0,0,0,0,0,0,0,0,1,1,2,0,5,2,0,7,0,0,1,0,0,5,0,0,1,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115357337335762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4304166431710869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595293883407524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484191412363975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4882924952184088,0.0,0.3830068958557551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kai-R,2020/04/03,"Is my Push Ups form incorrect? So I've noticed that when other people are demonstrating push ups that their form is different. Their arms are always at a 0°-45° away from their chest/torso (where 0° would be forearms touching ribs), but when I do them I'm at at-least 75°? I tried doing them with a 0°-45° rotation and I cannot manage even 1. What muscle groups (if any) are my regular press-ups targeting and should I opt for assisted push ups over my regular ones to build up muscle and have the 0-45° form?",6.78290909090909,4.3425023818181865,7.686363636363637,79.13954545454546,66.0909090909091,11.70909090909091,32.0,10.355215969177356,2.8024909090909085,402,11,91,8,5,137,71,110,0.0,1.0,0.0,0.0,1,0,0,0,0,0,16.0,0,0,5,0,8,0,0,0,3,0,12,3,3,0,0,8,13,8,0,3,2,0,1,0,0,2,0,0,0,0,4,4,0,0,0,0,0,3,1,0,0,1,0,1,12,0,12,10,3,14,0,0,0,0,6,9,0,1,2,57,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31986674508002244,0.0,0.0,0.2614175644567545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611735617322882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016352092746987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539046015825496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4376626789782483,0.0,0.0,0.26049172731425274,0.0,0.0,0.0,0.0,0.0,0.0,0.26650718343021235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609947301115845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27307966625436464,0.0,0.0,0.0 fitness,hchinnis,2020/04/03,"Education/Resources for healthcare workers amid COVID-19 Hi everyone, I am a registered nurse in an ambulatory surgery center that is currently shut down. I have been looking to bring myself up to speed on the Coronavirus, management plans, safety for medical personnel, etc., and I’ve come across some free courses aimed at medical professionals- COVID-19: Tackling the Novel Coronavirus https://www.futurelearn.com/courses/covid19-novel-coronavirus Managing COVID-19 in General Practice https://www.futurelearn.com/courses/management-of-covid-19-in-general-practice I am wondering if anyone has done these or similar courses? Has your workplace provided you with recommendations on relevant courses to do? Are you aware of any central resource that lists courses for medical personnel? What is everyone doing training wise? Thank you for your time!",15.410021739130435,19.15844716521739,12.07711956521739,34.07915760869568,46.91304347826087,14.097826086956525,50.89673913043478,13.023866798666859,8.284760869565217,724,42,71,24,8,215,87,115,0.0,0.872,0.128,0.9355,1,0,0,0,0,0,40.0,0,5,0,2,0,3,0,0,4,0,12,3,0,0,0,8,17,3,0,1,2,0,0,0,0,0,3,0,0,0,4,3,0,0,1,1,1,2,0,0,0,0,2,1,9,4,17,15,2,15,0,0,1,0,6,10,0,4,3,51,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15267545502990912,0.0,0.0,0.0,0.0,0.15698359535469855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193396696829817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22975311722248115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503895648061879,0.0,0.0,0.0,0.42906053966926333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18853303655279574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6785148658002979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20669993875636106,0.0,0.0,0.0,0.0,0.0,0.0,0.13091440641932778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434730429921489,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ineedadviceimdumb,2020/04/03,backday is it ok to do like 200 reps of pullups(not in a row but many sets) for a back day ? (different grips) when thr’s no gym but only pullup bar/ ‘monkeybar’,0.2504545454545486,2.5286673030303035,1.9305303030303025,95.91579545454546,88.0909090909091,5.724242424242425,20.37121212121212,7.1686216300943375,0.4747030303030302,123,4,28,2,4,40,31,33,0.084,0.8140000000000001,0.10099999999999999,-0.1154,1,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,2,1,2,1,0,0,0,2,2,3,0,0,2,0,1,1,0,0,0,0,0,0,1,0,1,0,0,2,0,0,1,0,0,0,0,1,0,2,4,2,0,5,0,0,0,0,0,1,0,0,4,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872012026882565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247500507177703,0.0,0.0,0.0,0.0,0.5261057474693379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460105782471007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5105237433602595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382974775319808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,la_meme14,2020/04/03,How should I be starting out as a teenager? I'm(15m) a somewhat unfit guy who's only big exercising is my weekende Karate and Taekwondo sessions. Recently I've felt really really self conscious about my body and especially my stomach so I wanted to try working out and really being fit to help me feel better about my image but I'm not sure where to start. at the moment I've doing the Neila Rey Wolverine workout 3 sets a day because that's something our PE teacher has us do for quarantine work one lesson but I don't know if there's something better I should do or not.,3.3578947368421046,5.4326904035087775,5.003368421052631,79.49557894736844,74.78947368421052,7.3670175438596495,28.06666666666667,8.238735603445708,2.1985361403508774,462,19,82,8,10,156,84,114,0.023,0.8859999999999999,0.091,0.7266,0,1,2,0,0,0,6.0,2,0,0,5,6,3,0,0,5,0,10,3,2,1,1,22,17,10,0,4,6,0,2,0,0,2,1,0,0,2,2,5,0,0,5,3,0,0,3,0,0,1,1,2,11,3,10,12,1,13,0,0,0,0,6,6,0,3,6,53,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231747453145692,0.0,0.0,0.0,0.0,0.35741375078241483,0.0,0.22444464813937068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13031287771630987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021683079232106,0.0,0.194010617819788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20007253998273086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13543748762708255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104765327109596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692202440436346,0.15367678913175456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883370934530257,0.0,0.19951124160520808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21079409333482105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31111345322203965,0.0,0.0,0.28604017773969304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190440464813379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137186417296997,0.0,0.0,0.0,0.2430549679489845,0.0,0.0,0.0,0.11918104057179325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29420619079629506,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwaway473644,2020/04/03,"Advice for losing some weight Hello. I'm a 20 year old male, 183 cm and 82 kilos, and I've been trying to lose some extra fat for a long while now. I know what to do in order to achieve this and I've been doing all those things for atleast half a year total. I eat healthy, no fast foods, candy nor salty stuff. Basically barely anything that's has a lot of calories in it. I still eat enough though, I'm not starving myself of calories entirely. I've also increased my protein intake and water intake (these 2 I've been doing for the past 3 weeks.) I exercise atleast 2 hours nearly everyday, wether it's been gym or brisk walking/running. Nowadays my walk to work takes around an hour at a brisk pace. (approximately 6 km), and I do this twice everyday which adds up to 2 hours of brisk walking and at the end of the day I've walked around 15 km and been on my feet all day. I've also been going to the gym regularly but due to my work being very straining, I had to step down from the gym. But the walking and running should still produce results even without the added gym workouts. I also give my body enough time to rest, I don't overwork myself to the point of mental exhaustion. But so far, after all these things I've been doing, with little to no high calorie foods, I've not yet been able to achieve any change in my weight or physical appearance. I understand that these things take time, but months upon months of this shouldve produced atleast some change by now. My goal is to go down by atleast 5 kilos. I don't feel comfortable looking at myself in the mirror due to the excess fat I have, that being the main reason for my quest to lose some kilos. Is there any advice you could offer me on this, I've been trying to keep a level head about this and I've been keeping at it until now but I'm curious to see if anyone could point out something I've missed. I appreciate the time you took to read this and thanks in advance to anyone who found a spare moment to reply. <3",4.358719786784302,5.094356813895787,4.988431210366696,85.88270379560704,70.19106699751862,7.3599485341420845,26.092179027662894,7.242747475848597,1.1364460803234997,1568,45,321,14,27,504,201,403,0.064,0.885,0.051,-0.7989,0,0,1,0,0,0,41.0,0,2,0,11,16,8,0,1,20,0,27,14,5,4,4,49,47,26,0,4,11,0,3,0,0,1,4,0,0,1,23,15,9,2,5,7,0,12,8,6,0,2,13,5,26,2,58,29,15,72,0,4,2,0,7,27,0,9,32,207,49,8,0.09139376038631736,0.0,0.0,0.0,0.0,0.1786178497957527,0.0,0.0,0.0,0.0,0.0,0.2192626714838455,0.0,0.0,0.0,0.12430178217656054,0.0,0.0,0.0,0.0,0.12780928454577328,0.0,0.07520927754487645,0.16271964669247818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015178645407609,0.0,0.0,0.0,0.0,0.0,0.0,0.1933649602171224,0.0,0.0,0.0,0.0,0.14594096178101487,0.0,0.0,0.11788282926404535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18703726670499224,0.0,0.0,0.08094774459701032,0.1888683711423676,0.0,0.0603647167800798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04621143132656352,0.0,0.0,0.0,0.0,0.0,0.2210273956730208,0.10020854094785407,0.0,0.0,0.0,0.0876732228522373,0.10388236039515752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937963652568714,0.0,0.0,0.0,0.0,0.0965625257137842,0.0,0.0,0.27001333232832986,0.0,0.0,0.0,0.0,0.0,0.0,0.1624699470419816,0.0,0.0,0.050227620554998686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916005579094386,0.0,0.08088060194797397,0.07674774061777068,0.3067387207612856,0.0,0.07769970680864716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09210341442755404,0.0,0.0,0.0,0.14589925518604732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09590237744014724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08724568570828438,0.0,0.0,0.0,0.0,0.1727932892781432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09141849283584504,0.0,0.0,0.0939680072864318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07282899423784855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07035938184053135,0.0,0.0,0.0,0.0,0.1459743502052923,0.0,0.0,0.0,0.10462398987673556,0.0,0.0,0.0,0.0,0.13743346743338436,0.0,0.0,0.08414309542476331,0.0,0.0,0.1821538600874548,0.0,0.0897939055480899,0.0,0.15987730995124086,0.0,0.0,0.0,0.10154183060175527,0.12410072811663425,0.0,0.0,0.0951441277362304,0.0,0.0,0.0,0.0754094238476059,0.0,0.0,0.07331056179526009,0.22258595705626785,0.0,0.0,0.0,0.0,0.0,0.08810032361846498,0.0,0.13307149211134353,0.0,0.0,0.0,0.0,0.0,0.11770917045330193 fitness,krlosreddit,2020/04/03,"Is this a muscle knot on my back? 2 months ago i suffered a pulled muscle in my back because of dunking in basketball, i didn't feel it in the day it happened but the next day i could barely breathe because of the pain, i took prescription killers that the medic gave me and use a lot of ice and 2 weeks later i started playing again, now its been two months but in this last week or so i have feeling discomfort in that area when shooting and performing some lifts, like shoulder presse, bicep curl and deadlifts, and i filmed myself doing some pull ups and then i noticed [this](https://imgur.com/a/FJ5Axwn) and i think it might be a knot but im not sure, it dosen't hurt at all but it give me a lot of discomfort and kinda itches. If you know what it could be or something similar happened to you please let me know and what exercises/treatments i need to do to heal(And it needs to be at home because i cant get out because of the quarantine).",4.590662847790508,5.610119457446807,4.674468085106383,87.30653846153848,69.85106382978725,7.699509001636662,30.95090016366612,7.882392219407189,1.9467458265139117,750,31,153,9,13,233,114,188,0.122,0.804,0.075,-0.898,0,1,1,1,0,0,23.0,0,2,0,1,6,8,0,2,10,0,14,6,4,1,2,36,29,19,0,5,8,0,3,1,0,1,3,0,1,0,14,10,0,0,5,2,0,3,3,5,0,1,4,3,19,3,19,18,5,31,0,2,0,0,4,11,0,9,18,106,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851826353331408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229652299474908,0.0,0.3535200141264931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315135029166137,0.0,0.0,0.18700347320988067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14661504502425454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07574738706853143,0.13908045203215058,0.0,0.0,0.0,0.0,0.0,0.0,0.25641514180846753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14542929697042853,0.0,0.0,0.0,0.15520679507333088,0.0,0.15660600961832713,0.0,0.0,0.0,0.0,0.0,0.1593572117922956,0.1181801110701165,0.0,0.0,0.0,0.1482544579849955,0.0,0.07083113994424015,0.0,0.0,0.0,0.0,0.0,0.0,0.24651792175874016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460546442591204,0.0,0.15380355105619253,0.0,0.0,0.231447341643056,0.0,0.0,0.2150054152355561,0.0,0.0,0.15419056356665034,0.0,0.0,0.0,0.1650635693309258,0.0,0.0,0.0,0.0,0.1542716320681281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159147278563654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161463343917748,0.0,0.0,0.10261937970425036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13664431706179966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09289894995375766,0.0,0.0,0.0,0.0,0.0,0.0,0.1610809234658333,0.0,0.0,0.14162686329827914,0.0,0.0,0.12521835442089374,0.0,0.0,0.0,0.0,0.2325924778743432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,J_Gold,2020/04/03,"Vomiting after hill sprints I’ve just added hill sprints to my programme to get back to my old fit self. I only just started running a few weeks go so I’m still pretty unfit. After six hill sprints of about 8 seconds I felt very sick and had to find a quiet place to throw up. I went out about an hour after I woke up and hadn’t eaten anything. Just a glass of juice and water. Does this happen to everyone when they first start, am I over exerting myself or am I doing something else wrong?",2.9297277227722773,4.385375178217823,3.937710396039602,89.3176547029703,74.44554455445544,6.238118811881187,24.506188118811878,6.6274283507984215,0.7615435643564354,387,12,80,3,8,125,71,101,0.069,0.8690000000000001,0.062,-0.1851,0,0,1,0,0,0,7.0,0,0,1,1,9,1,0,0,4,0,5,4,0,0,0,10,15,6,0,0,4,0,1,0,0,0,2,1,0,1,1,4,2,0,2,0,0,4,1,1,0,3,6,2,10,0,17,9,1,22,0,0,0,0,2,6,0,1,12,52,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18409446889225195,0.0,0.0,0.0,0.0,0.17201936829260506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957703414732488,0.0,0.0,0.0,0.0,0.0,0.18688120241019307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21376472437013544,0.0,0.0,0.0,0.0,0.0,0.0,0.214796916024084,0.0,0.2044671095283266,0.1902878186731104,0.0,0.0,0.0,0.0,0.11687936882726367,0.0,0.12713968667501746,0.0,0.0,0.0,0.0,0.0,0.1978262293405076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203095266589102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347462682355061,0.0,0.0,0.1701417208033734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337295899559693,0.0,0.0,0.0,0.0,0.22759374272578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333785731586613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222307479008842,0.0,0.0,0.31668652328367725,0.0,0.17865528928196422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18458437955892126,0.0,0.0,0.1794468631857032,0.0,0.0,0.2073816368010913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445920324320744,0.0,0.0 fitness,babbagack,2020/04/03,"I have an ab roller i haven't used in years, putting it together, the other handle cushion wont come on, any recommendation on how to? maybe put some oil of some type? Don't want this thing to get funky.",3.4007142857142867,4.345254785714288,4.19857142857143,89.89642857142859,72.57142857142857,7.504761904761906,23.523809523809533,7.793537801064563,0.7417523809523812,159,4,37,2,3,51,36,42,0.079,0.9209999999999999,0.0,-0.2458,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,2,0,4,0,0,2,0,6,8,1,0,1,0,0,0,0,0,1,0,0,0,0,4,1,0,0,0,1,0,3,3,0,0,0,0,1,2,0,6,7,2,7,0,0,0,0,0,3,0,2,1,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23353921133655176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958282458950701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17942418563290075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450142596293793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6904693316326379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22815478095241934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966069476156835,0.0,0.0,0.20255960525556624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211529581747829 fitness,reggiebennett,2020/04/03,"Exercises to train your Back and triceps workout To work the back muscles, and achieve a wide torso, and a better body posture, there are a variety of exercises that we can perform. If you want to have big arms we advise you to include the triceps in your training program because they constitute a good part of the volume of the arms. In addition, they are involved in many exercises such as bench press, which makes the triceps essential for upper body and back development. But if you are not at home or plan to be away from the gym for many days, we propose to train your back and triceps at home, using only your body for it. For the lower back, that is, to work mainly lumbar that are stabilizing muscles and that contribute with others in the core to achieve 3 good body posture we can perform the following exercises: **Superman** It is a basic lumbar extension that is achieved lying on your stomach while raising arms and legs. Cobra: also lying face down, we can raise the trunk leaving the arms extended and relaxed on the sides of the body. It is important not to strain the neck but concentrate efforts on the lower back or lumbar. **Bird on the ground** Just as we would do with dumbbells, standing and with the trunk tilted, we can perform this exercise lying face down, with the forehead resting on the ground and only raising the arms by the sides of the body, perpendicular to the trunk to Work different back muscles. **Scapular push-ups** To work the upper part of the back and develop muscles that can contribute to widening the torso, we can perform these push-ups that start in the same position as all the push-ups, but only run by mobilizing the scapulae as you can See in the following video: ## For tricep Here are the top 5 exercises for triceps strength training: **Dips** It is also a variant of a classic chest exercise. Like the bench press, you must keep your elbows alongside your body to focus on the triceps. **Reverse dips** The ideal exercise for beginners and those who find it hard to feel their muscles working. We see few people doing it, rather women in general, but it is nevertheless a very good exercise and simple to carry out at home. **Vertical extensions** An exercise that focuses the movement on the long portion of the triceps (long head), unlike the first 3 who work the triceps as a whole. **Tip:** use this movement as a finishing exercise to include at the end of your triceps session at home, it allows good congestion! **Kickback** This movement is also a finishing exercise to place at the end of a session to get good congestion of the triceps. It is not worth taking heavy on this isolation exercise, the goal is to focus on your muscular sensations. **Dolphin push-ups** Although it works abs, arms, and shoulders, it is also an excellent movement to work the high back placing us in an inverted ""V"" position, face down and with the forearms resting on the floor.",3.4493502824858773,6.3907206817325815,4.372611111111109,79.47597881355931,79.47080979284371,7.231148775894539,30.507250470809804,8.291686609442984,2.8653038041431262,2306,115,379,49,60,743,214,531,0.040999999999999995,0.882,0.077,0.9654,3,1,0,0,0,0,94.0,10,14,3,24,18,12,0,1,61,0,28,52,37,4,2,58,41,35,0,7,13,0,4,1,0,2,15,0,4,1,29,31,0,1,2,17,1,7,3,1,0,1,0,6,27,11,82,38,10,70,0,0,2,0,32,42,0,4,21,283,56,17,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20941202916579632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06150731015119555,0.4530526986657565,0.0,0.03990736743773485,0.0,0.0,0.0,0.0,0.05789921401236187,0.0,0.5090245174771291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04222004989425601,0.0,0.0,0.0,0.0,0.06839786740207231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11596660300910007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033101494907665466,0.0,0.0,0.0,0.05983459025550868,0.05568520867334273,0.0,0.0,0.0,0.0,0.034203198544912834,0.0,0.0,0.2745481960908254,0.0,0.0,0.0,0.0,0.0,0.0,0.05864453237741321,0.0,0.06718683706131258,0.0,0.0,0.0,0.0,0.06916825256067735,0.2626702945687812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05818904511585014,0.0,0.0,0.0,0.0,0.0,0.06931887031181658,0.0,0.0,0.0,0.031983301819817116,0.0,0.0,0.11587041373335755,0.0,0.0,0.0,0.0,0.0,0.0,0.04369895546180323,0.13274416967284594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14936916024960914,0.0,0.0,0.0,0.14178624670827125,0.0,0.045385769407213526,0.0,0.1367957348041446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10433559457868516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0463370573483245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0492221631292986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07874734296170456,0.11308293007784488,0.0,0.05401617279157188,0.0386134476313593,0.0,0.0,0.0,0.0,0.0,0.0,0.0730902706190007,0.0,0.0,0.0,0.3812792802154173,0.0,0.0,0.04650505327059937,0.0,0.0,0.0 fitness,LampEye,2020/04/03,"I’ve overtrained, should i go to the hospital? 2 days ago I did pushups until failure, 2 days in a row. I was aware of the damage it could cause but i proceeded anyways because of some personal issues. The muscle between my tricep and elbow and the muscle connection between my shoulder and chest hurts like a bruise, this last connection has some visual damage, very little purple stripes and pretty lumpy are seen when i stretch my skin or muscle. My chest is swollen and pretty red. I think i may have caused damage in the veins and may lead to amputation. I think i overreacting but i don’t know, i am scared, i am 16 and i don’t want to stress my parents going to ER under cuarantine.",4.4614925373134335,5.9493888805970165,5.2225671641791065,81.48623880597016,70.6417910447761,7.748059701492537,28.32537313432836,8.238735603445708,1.9918232835820904,546,20,101,8,10,177,84,134,0.174,0.731,0.094,-0.9052,1,0,0,0,0,0,13.0,0,0,0,1,2,7,0,2,7,0,14,9,7,3,0,23,21,12,0,3,3,1,1,1,0,3,2,0,0,1,2,7,0,0,3,0,0,3,2,6,1,0,3,4,18,1,12,14,2,15,0,4,3,0,2,5,0,5,8,67,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.178950244598418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230612896158012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147630186133804,0.0,0.0,0.0,0.0,0.0,0.16118097473370147,0.0,0.0,0.2603856942323792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22946073400904946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21611164964510693,0.0,0.0,0.2107053309190972,0.0,0.0,0.0,0.0,0.11094536778175933,0.16455528732835348,0.0,0.0,0.0,0.0,0.0,0.0986260588163091,0.20233205304139404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22415859475302705,0.0,0.0,0.0,0.17626969729901545,0.0,0.0,0.0,0.0,0.0,0.4107594459880485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20211236066285235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23124743739389397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587070406977889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16656823816334626,0.11907126345633473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,karol011,2020/04/03,Can i maintain muscle mass only doing body weight workouts? Since gyms are closed im doing body weight exercises ( i dont have any weights with me at home) was wondering if i can maintain my muscle mass just by doing that. I am a female(21). If that’s informative:) and how is everyone else is trying to maintain and be in shape during this time? Apart from having a gym at your home :D Any advice is welcome. Thank you 🙏,2.5407530120481923,4.795972397590365,3.952635542168675,85.20317018072292,78.03614457831327,6.077710843373494,23.62801204819277,7.1686216300943375,1.029097590361446,331,11,63,4,8,109,61,83,0.0,0.8759999999999999,0.124,0.8718,0,0,0,0,0,0,12.0,0,2,0,0,2,2,0,0,2,0,15,6,2,1,0,10,17,5,0,2,3,0,3,0,0,0,1,0,2,0,3,4,3,0,2,4,0,0,1,0,0,0,1,3,8,2,7,15,0,9,0,0,0,0,4,8,0,3,1,41,11,0,0.0,0.0,0.0,0.0,0.0,0.16921409848690966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23551525265111625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846928836781809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20294720835912272,0.0,0.0,0.0,0.1446565087990815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16546585923558424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473957182974063,0.0,0.0,0.0,0.0,0.0,0.18704710238718888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316992132705886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14324325492606302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159426373707673,0.0,0.0,0.0,0.0,0.0,0.0,0.10097346524193702,0.0,0.0,0.0,0.0,0.1175671572233017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6326022080468124,0.0,0.0,0.0,0.0,0.0,0.0,0.1877892396744415,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NoFapNep,2020/04/03,"Hey guys! What are some alternatives for weight gainers? Hey guys. I’ve also thought of a natural bulking shake but I just wanna consult you guys to make sure that I have all the options. The thing is I can’t really buy more weight gainer because of the lockdown so now I’m stuck because I ran out. Can anyone recommend alternatives or shakes I can make? I might be able to go to the grocery in a bit. Thanks a lot guys Also bonus question: is whey a good alternative for weight gainer? Or should I just stick with bulky shakes thanks a lot!",1.525384615384617,4.123883738317762,2.7284112149532724,90.16114306254494,85.44859813084112,5.5352983465133,22.24946081955428,7.010146845296331,0.776231344356578,428,15,86,6,13,137,70,107,0.038,0.737,0.225,0.9724,0,1,0,0,0,0,10.0,0,1,0,1,6,8,0,3,9,0,10,3,0,2,2,20,19,6,0,2,5,0,3,0,0,2,0,0,0,4,3,2,3,0,2,0,2,5,1,3,0,0,3,3,8,5,11,13,6,8,0,0,0,0,9,2,0,8,1,55,11,1,0.14199235355043005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271024676677091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09928435508912434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17311444159793002,0.0,0.0,0.0,0.0,0.0,0.15501887437992526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08069752673778106,0.11909644937651633,0.0,0.0,0.0,0.5623790160837993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414336425879225,0.0,0.0,0.18956199716721447,0.0,0.0,0.0,0.0,0.0,0.0,0.15063144825143945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590639324531879,0.0,0.0,0.0,0.09096393760641573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13382611281080065,0.0,0.0,0.0,0.0,0.2614549637497849,0.0,0.0,0.09433341033634957,0.0,0.0,0.11272606801923885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5187253009849803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Josheos,2020/04/03,"Best rowing machine to buy on a budget (aus) Hey guys looking at getting a rowing machine, not too sure on what brands to look for and stuff like that if anyone can help out that would be great. Cheers",3.841166666666666,5.205561450000005,3.770000000000003,91.78166666666668,72.0,5.333333333333334,23.333333333333336,3.1291,0.03533333333333344,158,4,32,0,3,48,34,40,0.039,0.633,0.32799999999999996,0.9397,0,0,0,0,0,0,4.0,0,0,0,1,1,5,0,0,2,0,3,0,0,0,1,6,6,2,0,2,2,0,0,1,0,1,0,0,0,1,4,2,0,0,0,0,2,0,1,0,0,0,0,2,0,5,7,4,1,4,0,0,2,0,3,4,0,1,1,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181754281117334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274514270939844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302040319864766,0.0,0.0,0.0,0.0,0.3440091263008008,0.0,0.3089542216520341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091440613286761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243985884665492,0.0,0.0,0.0,0.524045533167618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571944536461193,0.0,0.0,0.29408026500062223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22165390540865906,0.0,0.0,0.0 fitness,AffectionatePhrase0,2020/04/03,Can Pakistani women have abs? Cuz I see pics if Pakistani women that say they have abs but they dont. Im a pakistani and I want motivation so if you are a pakistani woman with abs please do share pics.,-0.09928571428571333,2.231877642857146,1.7495238095238117,94.98714285714287,94.0,3.752380952380953,18.904761904761905,5.46131890053228,-0.3469809523809526,159,5,34,1,6,52,28,42,0.0,0.757,0.243,0.8519,0,0,0,0,0,0,3.0,0,1,2,1,1,1,0,0,2,0,6,0,0,2,0,8,8,6,0,3,3,0,0,0,0,0,0,1,0,3,1,2,0,0,1,0,0,0,1,0,0,0,0,2,5,1,1,8,0,0,0,0,1,0,8,0,0,2,0,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5061960107887167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4665375681859068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4741081425000639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434726476537284,0.0,0.0,0.3441768314636909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547520644573085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PadoOne,2020/04/03,"How much is it gonna take to get 6-pack if my body fat is at 8%? Hello guys, first of all I want to apologize if I'm not gonna be totally clear but English is not my first language, but I'm gonna try to do my best anyway. I'm 183cm (6ft) and I weigh around 65kg (143-144 pounds), yeah I know I'm pretty skinny and I'm trying to gain some weight, but that's not the main theme here. What I wanted to ask you is, if my body fat is around 8%, how much is it gonna take for me to get a six-pack? What's the best routine/exercises I can follow, in your opinion? I hope I was clear, thanks in advance",0.17026814911707078,0.9355465107913687,2.8360235448005247,97.2364290385873,80.29496402877697,5.917854807063441,18.391759319816874,6.1124844417494595,-0.491696402877698,451,8,123,3,11,159,82,139,0.0,0.722,0.278,0.991,0,0,0,0,0,0,23.0,0,2,0,6,6,4,0,0,3,1,10,7,5,2,4,25,30,10,0,6,9,0,1,0,0,4,2,0,0,1,5,4,5,0,1,0,0,2,3,0,0,2,1,1,14,4,13,24,8,9,0,0,0,0,6,5,0,6,2,70,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215257080982206,0.16882671213967584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3790348696969901,0.0,0.0,0.4011882270464176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072185044399233,0.0,0.0,0.0,0.0,0.18870101691942007,0.0,0.0,0.0,0.0,0.0,0.0,0.17881189919597246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793660227144287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09924721195809487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655079772070698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18372434385885192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.271561509818318,0.0,0.0,0.16626245747173055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452166981324331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130326152168012,0.0,0.0,0.2199092393264915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bengalcat420,2020/04/03,"Cardiovascular Endurance Help!! I’ve been having trouble specifically hiking- I find that I get out of breath within the first few minutes, have to stop, then keep going and repeat that cycle. It takes me twice as long as other hikers. Not a bad thing, but I’d like to be able to hike a mountain without constantly getting out of breath! Any suggestions on things to do that would help me with this? *Yes I am overweight, and have been losing weight so this is part of my journey.",3.293687423687424,5.826205450549453,3.784102564102565,85.94145299145298,76.91208791208791,5.8026862026862025,24.3968253968254,6.937597516519254,1.0035997557997565,380,13,70,4,9,119,70,91,0.10400000000000001,0.779,0.11699999999999999,0.3294,0,0,0,0,0,0,13.0,0,0,0,2,1,4,0,0,3,1,10,4,2,0,0,12,15,7,0,1,3,0,1,1,0,1,1,0,0,0,9,5,2,2,1,0,0,2,2,3,0,2,2,1,6,1,15,11,2,12,0,1,0,0,3,4,0,0,7,53,15,0,0.2338846130266221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590495571032264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19528388251041687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527461776507778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137662991293093,0.19894213236043484,0.0,0.0,0.0,0.0,0.2443901141499958,0.0,0.13292201545605167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313535852071386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20788739040689785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142642079566771,0.0,0.0,0.2069805226090051,0.0,0.2616570566097233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532742440186757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19553800914997246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758521216967905,0.0,0.0,0.0,0.0,0.0,0.3107650886871555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848084497848247,0.0,0.0,0.0,0.0,0.0,0.2254564207657846,0.0,0.0,0.0,0.0,0.16614491861673894,0.0,0.0,0.0 fitness,sharknado_girl,2020/04/03,Front splits: any tips on back leg? So I am working on stretching exercises during my confinement time and I got back into my front splits. I feel the front leg is responding a lot to the training but I am not seeing the same improvement on my back leg. Any tips on getting the bag left stretching for front splits? Tks in advance :),2.4229910714285694,5.033727281250002,3.094464285714285,89.16125000000002,80.875,6.1571428571428575,24.767857142857146,7.447530270364453,1.2838419642857146,262,10,51,4,7,82,40,64,0.0,0.8740000000000001,0.126,0.8541,0,0,0,0,0,0,7.0,0,0,0,2,4,0,0,0,5,0,3,4,3,0,0,8,7,3,0,0,2,0,1,0,0,0,1,0,0,0,0,2,0,1,1,1,0,5,1,0,0,0,1,2,7,0,8,6,2,18,0,0,1,0,1,9,0,1,4,32,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39681062601527023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6730312314661969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14752151314861164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243141187256404,0.0,0.0,0.0,0.23334537018938575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169957100923915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24804205346105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324931975193571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012632304090505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21240315772176246,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ishavocado,2020/04/03,"Am I overworking my body ? I am a 17 (f), 5’1; I am doing ab workouts everyday where i do around 30 seconds each of various ab exercises for around 10-15 minutes. i might repeat them later on in the day as well. My aim is to gain a ripped body, however i already have abs, i’m just trying to tone my body further and look a bit more ripped for the summer. Is it okay that i do it everyday ?",3.667108433734942,3.385936915662654,5.9538795180722905,81.94262650602413,71.40963855421687,9.531566265060242,29.853012048192767,9.3871,2.378592289156627,296,11,67,6,5,106,58,83,0.0,0.898,0.102,0.7757,1,0,0,0,0,0,12.0,0,0,1,1,5,2,0,0,5,1,10,4,3,0,0,6,12,2,0,0,1,0,0,0,0,1,1,0,0,0,3,4,0,0,0,2,0,0,0,0,1,1,0,1,11,2,10,11,4,12,0,0,1,0,1,6,0,1,6,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24553223797880475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39614104634878505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429103500065742,0.7414358480928948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349289800102785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868424058877595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23603537287387685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106163664944247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20005255510411454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CerealKiller187,2020/04/03,"Fried Chicken Calories Hey guys, don’t know if this is the right place to ask this but I have a question regarding calorie counting for deep frying. I’m planning to have a cheat meal with some added comfort. I’ve settled on deep fried butter milk chicken breast. My question is if I account for all the ingredients and plan to fry in a shallow pan with oil how do I account for the calories from the oil, when obviously not all of it would be consumed.",4.031749598715892,5.721839269662926,4.4831781701444635,85.5659550561798,72.03370786516854,6.434028892455858,32.939004815409305,6.868970318607317,1.991053290529694,361,18,69,3,7,114,62,89,0.047,0.915,0.038,-0.1901,0,0,0,0,0,0,6.0,0,0,0,2,2,2,1,0,7,0,8,3,1,1,3,16,11,6,0,3,4,0,0,0,0,1,0,0,0,1,3,3,2,0,3,0,2,0,2,1,0,0,0,3,4,1,12,9,3,7,0,0,0,1,5,6,0,5,1,44,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032850351036941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212227048510053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17829047181675678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.338945524103337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7268400159402397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770493708804819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304557181819288,0.0,0.0,0.0 fitness,ZekeDH,2020/04/03,Peloton and Nike are offering free online classes during quarantine Just download the NTC app or go on [https://www.onepeloton.com/](https://www.onepeloton.com/),18.27315789473684,24.719429210526318,10.472894736842102,36.89776315789472,46.368421052631575,10.115789473684213,41.078947368421055,10.125756701596842,5.971294736842108,141,6,11,3,2,36,19,19,0.0,0.845,0.155,0.5106,0,1,0,0,0,0,16.0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,3,2,2,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,2,1,2,0,2,0,0,0,0,1,1,0,1,0,6,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,apaar123,2020/04/03,"coke zero I exercise 1.5 hours regularly and drink a lot of water. If i drink 1 coke zero a day, how harmful will it be or am i ok?",-0.8870000000000005,0.643976300000002,3.6500000000000017,86.70500000000001,86.0,6.666666666666668,20.0,7.793537801064563,0.7680000000000002,99,3,24,2,3,39,24,30,0.0,0.9129999999999999,0.087,0.29600000000000004,0,0,2,0,0,0,4.0,0,0,0,0,1,2,0,0,2,1,3,6,0,1,0,5,3,4,0,1,2,0,0,0,0,1,1,0,0,0,1,1,5,0,0,3,0,0,0,1,0,2,0,0,3,1,1,1,1,2,0,0,0,0,0,0,0,3,2,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26445383469970346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8034025156442088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40382506143355856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486171064755161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shadowcien1,2020/04/03,"Is 15-20 minutes of a cardio workout daily or most days enough to be healthy during this quarantine? I started doing some exercises to keep myself healthy during this tough time and wanted to know if its enough. I do 30-45s of the exercise followed by a short break and then repeat 3 to 4 times. The exercises I'm.doing are: -mountain climbers -plank -walking plank -high knees -squat thrust(kind off like a burpee) -running in place quickly I'll be adding more as I find stuff I enjoy and this becomes easier. at the moment this kills me. So is doing that which will last anywhere from 15-20 mins aprox enough to stay healthy? I'm 20 years old male, 5'11 and 220lbs. I was working out regularly(lifting) for over 5 months before this whole thing happened. So I'm not in the worst shape but definitely need to get better and lose weight. I will also be worming out with dumbells and bodyweight 3 times a week approximately. My BMI says I'm 30.8 and I know that puts me at risk of dying from coronavirus which is really scary. I know the BMI isnt 100% accurate especially since I have an okay amount of muscle especially on my legs but it's still scary to think about so I wanna try to be as healthy as possible.",3.2029427131927584,5.706442042918456,3.7565777197238286,86.17320955402127,77.068669527897,6.6272812091808175,24.72270946072028,7.7425588080867325,1.3467486098152648,968,34,186,15,23,304,153,233,0.083,0.802,0.115,0.5597,1,1,0,0,0,0,30.0,0,0,0,3,7,9,1,1,10,1,16,7,2,0,0,26,30,19,2,4,5,0,1,1,0,2,4,1,0,1,13,10,1,1,5,4,0,4,2,5,0,0,1,2,15,4,31,23,9,35,0,1,0,0,2,13,0,4,17,112,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861103506468053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16380721347393554,0.1262089537608561,0.0,0.0,0.13117652755278067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09565379483478284,0.0,0.0,0.0,0.15393220425649531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597610153273231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13556131825183812,0.0,0.0,0.0,0.0,0.0,0.07749080696263087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115842687879534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15670767457855614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13183316924267066,0.16409352994567092,0.15445191504810493,0.2445375229760901,0.1209001726418789,0.0,0.0,0.0,0.0,0.0,0.07246140632410625,0.0,0.0,0.0,0.0,0.16593156015885102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11838719437971927,0.0,0.0,0.10997701552969087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556363448875192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496228905462775,0.0,0.0,0.16720792898647774,0.0,0.0,0.0,0.0,0.0,0.1491020441375501,0.0,0.0,0.0,0.0,0.09501725722190453,0.0,0.0,0.0,0.0,0.0,0.0,0.11794960409629428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269140705927795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10498129177832193,0.1580888318050337,0.11844812881443567,0.0,0.0,0.0,0.16979032018394286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853687241784713,0.09503713430252994,0.0,0.0,0.25945884570786004,0.0,0.0,0.0,0.0,0.10069919139390984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08748267249433482,0.0,0.11897294085942495,0.18061316989325016,0.0,0.0,0.0,0.16559340331712435,0.0,0.0,0.0,0.10797834836713747,0.0,0.0,0.0,0.0,0.0,0.09551288267346293 fitness,trianglechoke89,2020/04/03,"What percentage of average lifters in the gym would you say are performing most of their lifts with bad technique? Just occured to me, as I get disheartened if I can't do a squat properly , deadlift without a rounded back etc etc. Always critiquing and trying to improve my form. Sometimes I wonder if I'm too hard on myself. I noticed at my gym , that more than a few people are doing the lifts wrong from a technical standpoint if you were to critique them. Is this fairly normal for your average lifter who hasn't been coached by a pro?",6.770711974110036,6.965529970873785,6.685582524271848,77.70597896440134,64.8252427184466,9.585113268608417,36.58414239482201,9.2995712137729,3.3841987055016185,429,20,77,7,6,136,81,103,0.115,0.856,0.028999999999999998,-0.8253,0,0,0,0,0,0,9.0,0,3,2,1,3,3,0,0,7,0,10,0,0,0,0,11,13,5,0,5,5,0,2,0,0,1,0,1,0,0,4,2,0,0,1,3,0,0,3,3,0,0,2,3,13,0,15,10,6,4,0,1,1,0,7,3,0,5,1,62,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20394913154717992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18847259003221334,0.20465458094269315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5467194586585098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280585877209718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195682366942059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401533751558712,0.0,0.2790565904745589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992672557467278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949193757925784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24241765191436315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664119492363346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362749486517399,0.2658087016638285,0.0,0.0,0.0,0.17411738366812124,0.2679866477320271,0.0,0.0 fitness,Dazzlinn,2020/04/03,"How to lose the fat in your body when your BMI's normal? Hey there, So my height is 5'4'' and I weigh 119 pounds. My BMI's 20.6 which means I have a normal weight. But I do have a lot of visible body fat. On my belly, my arms, thighs, chin etc. I think losing weight wouldn't be a good idea haha I have been doing intermittent fasting and don't intake sugar, if that matters lol Is there something I can do to lose the fat and not reduce my weight? Thankyou!",0.6890624999999986,2.7378897812500007,2.1665000000000028,96.62850000000002,83.47916666666666,4.673333333333334,15.85,5.6839178017228535,-0.8151925000000002,353,6,81,2,10,114,64,96,0.11800000000000001,0.809,0.073,-0.6319,0,0,1,0,0,0,13.0,0,2,0,3,5,5,0,0,5,2,13,12,7,1,0,15,15,8,0,4,3,0,3,0,0,1,3,0,0,0,2,3,8,0,3,0,0,0,3,3,0,0,1,4,13,2,5,12,2,5,0,3,0,0,3,3,0,2,2,51,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35338630140003435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17740734777608969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342206076323862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17957294491333897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5338826940281312,0.0,0.13523734040893906,0.0,0.0,0.0,0.0,0.0,0.173276060104389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3117136050026064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246141026456896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019269254656848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5811205874714694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ivan776,2020/04/03,"Hey guys, I’m trying to get bigger. What do you guys recommend? Hey guys so I’m a male, 160 pounds 6 ft tall, and have been working out for about 4 months now. And I’ve noticed that my arms are getting more toned. How can I get them to become bigger? Will just working out do the job? Or will I need to start eating more to get bigger? Thanks in advance for any of those that help!",0.10740740740740763,2.1808110987654348,1.6138271604938268,99.52222222222224,86.1604938271605,4.093827160493827,16.407407407407412,5.033348758259628,-0.9561259259259264,293,6,69,1,9,94,58,81,0.0,0.882,0.11800000000000001,0.8538,1,0,0,0,0,0,11.0,0,1,1,3,5,1,0,0,2,0,8,2,1,1,0,8,17,5,0,1,2,0,0,0,0,2,0,0,0,4,4,4,1,0,0,0,0,1,0,0,0,0,1,0,5,1,11,14,2,11,0,0,0,0,9,7,0,1,3,39,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13949003699375748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226541203316338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20989107955694605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286712479377284,0.0,0.0,0.0,0.0,0.0,0.0,0.6093092757988544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13748899525674851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035519969928017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637264739644341,0.0,0.0,0.1520954108605238,0.0,0.0,0.0,0.0,0.0,0.0,0.2335328286311921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14518645217628848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888488368879196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926441642930704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986626101797928,0.0,0.0,0.0,0.0,0.0,0.0 fitness,furryrightz,2020/04/03,"German Volume Training I am 18, 180 lbs. I have been lifting for 2.5 years, mostly focused on strength training for the better part of the last year, never going above a 5x5 for compounds (sticking mostly with 5x3 for 7 months and then back up to 5x5). Anyways, I’ve hit a sort of plateau, can’t seem to get anywhere with bench or squat. Did a 10x10 squat last night for the hell of it, and I’ve never been so sore. Did some reading about GVT, and developed a program. I am worried about losing muscle with so much volume as it’s something I’ve avoided. GVT Training Day 1: legs a. Back squat 10x10 2m rest b. RDL 10x10 1m rest Calves 4x8 1m rest Day 2: chest and back a. Incline press 10x10 Lat pull down 4x8 b. Barbell row 10x10 close grip supinated pull down 4x8 Day 3: shoulders and arms a. OHP 10x10 plate preacher curl 3x8 b. Close grip bench 4x8 Cable iso preacher curl 3x10 c. Upright row 4x8 Barbell curl 3x10 Day 4: rest Repeat Any tips would be appreciated, and feedback on muscle loss (or gain) from a program like this. Just looking to spice things up.",2.2354492362982943,4.510433066037733,2.651859838274934,94.03078616352205,79.18867924528301,4.4154537286612765,23.774483378256964,4.892091775363687,0.13207475292003634,838,29,171,2,21,257,126,212,0.08,0.852,0.067,-0.4294,0,1,1,0,0,0,32.0,0,0,0,5,9,7,1,1,11,0,10,5,4,0,2,23,15,12,0,1,3,0,3,1,0,1,1,0,0,0,4,11,0,1,1,1,0,3,3,4,0,0,4,5,3,3,24,8,9,28,1,2,1,0,0,8,1,7,18,79,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234627548066764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188108102959363,0.0,0.0,0.0,0.0,0.0,0.0,0.16056951083678378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46834851730995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948543249350064,0.0,0.10318116253545262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29598102562027595,0.0,0.0,0.0,0.0,0.0,0.08869797657454861,0.0,0.0,0.0,0.15245939866572567,0.20311217215572866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14491444655174365,0.0,0.13346287345971275,0.0,0.28005084137658304,0.0,0.0,0.17037586669451574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19660498562614204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18160285022713327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652796872900568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13976892296182852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12061622379166945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18437661468734365,0.0,0.1289705530977397,0.0,0.0,0.23382928540044226 fitness,Molly_petite,2020/04/03,"How to fix a shoulder injury once and for all? Can’t even run because of the pain. Hi r/fitness, my shoulder injury wasn’t caused by a sport injury but I figured you guys could be of some help to me. Forgive me if this is the right place. So here’s my story, I was in a pretty bad car accident 4 years ago, luckily I was left unscratched but the whiplash and rolling screwed my right shoulder up. I saw an orthopedic doctor right after the accident and all they told me was that I had inflammation, gave me a cortisone shot in that area, and told me I’ll be okay and that it’ll heal. My shoulder was okay for the most part except anytime I overused it, it would be hurting at the end of the day so I would just ice it and move on. I eventually went to see a physical therapist 2 years after the accident and they diagnosed me with “shoulder impingement”, did physical therapy for about a month and it helped a little. Fast forward to last December, I slept wrong one night and woke up with my shoulder hurting extremely bad and it felt like my muscles were extremely tense and I felt a huge knot in my back and in my right shoulder blade. I could hardly move without pain and ever since my shoulder pain has been much worse. I can hardly do anything without it becoming inflamed. Can barely use my computer, can barely use it to even lift anything, I’m constantly in pain every single day. Some days are better than others but once I even try to use my right arm my shoulder becomes inflamed. I can’t even run without it hurting from the movement. If I move my right shoulder I hear a loud “crunching noise” like it’s not on the hinge properly. I’m so extremely fatigued because of it and it’s severely affecting my daily life. I made an appointment for the Orthodopedic doctor but because of the Corona virus it got pushed back to June. I can’t stand this pain and just want to know what I can do to fix this? I just want to be normal again and live life. I’m only 24 years old but I’m constantly in pain like I’m in my 60s or something. If there’s anyone who’s had this type of injury please let me know what you did to fix it. I’ve been taking tumeric/curcumin pills for inflammation the last month, I ice it constantly, I take long baths to alleviate the pain, I’ve been massaging it and still nothing.",4.165324675324673,5.2997760519480535,5.0669696969696965,83.67045454545455,70.94805194805194,8.370562770562769,29.800865800865804,8.754623652393294,2.2649125541125543,1824,73,366,32,33,595,209,462,0.187,0.721,0.092,-0.9951,0,0,1,0,0,0,37.0,0,2,2,1,20,22,1,0,25,2,35,31,12,7,3,62,62,30,0,10,17,0,4,3,0,3,18,2,1,1,27,19,0,0,6,2,0,10,8,15,0,1,24,8,48,7,47,28,8,61,0,4,2,1,14,24,1,7,31,235,75,4,0.0,0.0,0.0,0.0,0.0,0.0,0.05804617797524485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045786801916183534,0.0,0.10777283686219992,0.0,0.0,0.0,0.0,0.10070381488206606,0.10935010247642506,0.11975235130187295,0.14464028576377894,0.0,0.0,0.0,0.057913842828885564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06726844115248252,0.0,0.0,0.0,0.2122895658721069,0.0,0.10456470251394773,0.0,0.0,0.12669215163861802,0.0,0.0,0.06646323626015793,0.0,0.0,0.0,0.13404797920123954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057997951566621124,0.0,0.0,0.17300197491966554,0.0592325607142925,0.055171728513122575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12574670563685547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05237224039056941,0.0,0.0,0.06483785030414052,0.0,0.0,0.11731869901217865,0.0,0.0,0.0,0.07380340021226252,0.0,0.08778291662705562,0.0,0.0,0.0,0.0,0.0,0.21030072307486306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07197480593827509,0.10675375735265803,0.0,0.0,0.07114679634853603,0.06696016906258458,0.0925042816194594,0.0959741481644064,0.06563054656501581,0.05782214032231195,0.057949844777157714,0.0,0.0,0.0,0.0,0.0,0.06196101027803382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10453482030923678,0.2087922173197856,0.04813708304121322,0.0,0.0,0.0,0.0,0.061450776764283135,0.06415882816399636,0.06283210869016112,0.0,0.06871274140605155,0.1394731929763854,0.0443725546865965,0.049802299954834935,0.4877450765171411,0.0,0.0,0.070911035212043,0.0,0.0,0.0,0.06841514880856292,0.07187998811847557,0.0,0.0,0.0,0.06661912075152877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355295630986673,0.0,0.0,0.0,0.0,0.05218097800600701,0.0,0.0,0.07397644941669115,0.0,0.054167700559285166,0.0,0.0,0.0,0.0,0.05041153450982317,0.0,0.0,0.0,0.0,0.05229431243157958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846919920395923,0.0,0.0,0.0,0.07488480719682178,0.07603008903678019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514243858092006,0.0,0.044458236943619535,0.0,0.0,0.0,0.0,0.16966725241969327,0.0,0.0,0.07724640741155797,0.0,0.0,0.0,0.0,0.060702821344027526,0.0,0.0,0.0,0.18936802974555364,0.0,0.0,0.0,0.06673213848542581,0.09303360647650268,0.07159470180639768,0.0,0.12650551539548194 fitness,corycato,2020/04/03,"15 year old girl who knows nothing about fitness here! How does one build muscle safely/without hurting themselves? And any general tips for a total rookie? I'd never admit it irl but I'm clueless about fitness. My school doesn't even have PE or health (yay for tech schools), so all I know is- soreness=building muscle, overworking yourself is counter productive, protein helps with muscle, and the info I've found in the sidebar. So essentially- as a teenager with no meat on their bones (well, some- but none is muscle :P) with no physical fitness, where should I start? I don't expect to be the next Schwarzenegger but definitely wanna be healthier than I am right now. I don't really need tips on proper form since google and the rest of this sub exists, but just general advice for a rookie. For reference, I can't even do half a push-up.",2.3814375000000005,5.232909268750003,3.23875,86.09125,84.4375,5.7,24.25,7.1686216300943375,1.3475375000000005,673,26,119,10,20,213,115,160,0.121,0.8340000000000001,0.045,-0.8284,0,0,0,0,0,0,28.0,0,0,1,0,12,3,0,0,8,1,13,2,1,1,3,29,20,12,0,4,6,0,0,0,0,1,1,0,0,1,3,6,0,0,6,0,0,0,8,1,1,2,1,0,8,2,17,16,6,14,0,1,0,0,5,8,0,2,6,78,11,2,0.0,0.0,0.0,0.0,0.0,0.20649354308453705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370073003740014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18492225879912466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791417377259164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316948355532868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22461684388367176,0.0,0.0,0.14163928418333988,0.0,0.0,0.0,0.0,0.0,0.2262159504687481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322652375665094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15668661394773098,0.16297834280637205,0.0,0.2247347796471265,0.0,0.0,0.20276143105186625,0.0,0.22173844025657366,0.0,0.14319179914918798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353731252752668,0.0,0.0,0.0,0.0,0.180460955903868,0.0,0.0,0.0,0.4277219911989853,0.0,0.0,0.0,0.0,0.0,0.17480108038948372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956909911928998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18999661589109532,0.0,0.0,0.0,0.0,0.2036991038876982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13607925349139424 fitness,Imyouraveragelurker,2020/04/03,"Recommended at home exercises to strengthen wrists Not sure if this is the right place but does anyone have some exercises they recommend to strengthen your wrists? I have an at home routine I’m trying to do but push ups give me such intense pain in my right wrist.",7.156333333333336,7.707318499999999,6.722000000000001,76.55433333333336,64.0,9.866666666666667,32.66666666666667,9.725611199111238,2.918866666666668,215,8,40,4,3,67,39,50,0.10300000000000001,0.711,0.18600000000000005,0.4155,0,0,0,0,0,0,2.0,0,1,1,0,2,2,0,0,2,0,4,6,3,0,1,6,6,3,0,1,4,0,0,0,0,0,3,0,2,0,1,0,0,0,0,2,0,1,1,1,0,0,0,0,5,1,7,6,1,8,0,0,0,0,3,7,0,2,0,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962845057687715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24565815489072165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26929022062624275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5631659502750684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29870367279503285,0.0,0.0,0.0,0.0,0.0,0.0,0.2932904922158203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4794631619259663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645733296896972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905890496961068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,musicfool24,2020/04/03,"Sudden loss of strength I’ve been starting to work out again, and my first 2 arm workouts consisted of pull ups with it, but then next workout i literally couldn’t do any pull ups. I don’t know what’s wrong, i’ve let myself rest for a few days and still couldn’t do one. There’s no pain, nothing really showing me what exactly is causing it. I’ve also been getting some random small bursts of fatigue so maybe that’s related to it, but i’m just hoping that somebody could steer me to the right direction.",4.355589459084605,5.194040592233009,5.041775312066574,85.1233009708738,70.2621359223301,8.215811373092926,29.277392510402212,8.418075326091056,1.9661994452149791,403,15,83,6,7,130,74,103,0.15,0.7929999999999999,0.055999999999999994,-0.8674,0,0,0,0,0,0,9.0,0,0,0,4,6,6,0,0,2,0,10,3,1,1,1,16,15,7,0,4,3,0,0,0,0,0,2,0,0,0,7,4,0,0,1,3,0,2,4,4,0,2,2,0,6,2,11,9,3,15,0,2,0,0,0,5,0,3,8,53,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051346260735927,0.0,0.0,0.0,0.17443871841825506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635111455732285,0.0,0.0,0.0,0.0,0.0,0.20480602845779886,0.0,0.0,0.16543069053611406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21819118041193936,0.0,0.0,0.0,0.0,0.13401828676186714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547768682957637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14097371100226344,0.0,0.0,0.0,0.0,0.2623035491109717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25770338497478906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728061780580426,0.0,0.0,0.2461326686937049,0.0,0.0,0.0,0.17382092578853015,0.0,0.2729496108825778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16432981568810034,0.0,0.0,0.0,0.0,0.2190620594913541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815623480726329,0.0,0.20485288405261795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867456776197768,0.0,0.0,0.0,0.28045843737054243,0.0,0.0 fitness,ijken,2020/04/03,"Working out? I’m an 18 (M) and left myself go during most of my high school years. At first I was really fat but then became really skinny. Funny thing is is that I still had really big thighs but skinny legs and a loose belly/Fula but skinny arms, I also developed knocked knees. Where do I even start to work out since my body is so disproportionate? It really demotivates me because I don’t even know a proper strategy. And since I have knocked knees will that make me have to work out any differently? How do I get a more proportionate body since I’m stuck in a skinny I’m some areas and fat in others?",3.1239344262295106,4.811458114754103,4.933573770491805,81.42085245901642,74.40983606557377,8.158688524590165,20.39672131147541,8.841846274778883,1.2409055737704917,478,10,96,10,10,163,77,122,0.055999999999999994,0.9059999999999999,0.038,-0.2829,1,0,0,0,0,0,12.0,0,0,0,4,7,0,0,0,5,0,11,13,13,2,0,15,20,11,0,0,3,0,0,0,0,1,2,0,0,0,5,7,6,0,1,0,0,1,1,0,0,1,3,0,12,0,9,16,3,17,0,0,0,0,0,11,0,2,5,61,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368993966391379,0.0,0.0,0.0,0.1164140630914079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10435493214875187,0.0,0.0,0.0,0.0,0.0,0.0,0.3803037054051721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788555665316448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261368043058133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561286664329276,0.0,0.0,0.0,0.0,0.08943893552972634,0.0,0.09729038027748142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808700690186873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09408073296834056,0.0,0.0,0.0,0.1859968265717824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426966560254374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386709947144843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732519203488458,0.0,0.0,0.0,0.0,0.0,0.4248267353049236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12116811471219638,0.0,0.13671137225038602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11373004521337213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738818416049772,0.0,0.0,0.0,0.0,0.0,0.11023979347395016 fitness,mooneyesx,2020/04/03,"How to get a perfect bikini body! I’ve been doing a lot of cardio, eating right, and some gabriella whited videos cause her body is legit goals. I have an example photo of what I’d like to look like - https://www.womenfitness.net/wp/wp-content/uploads/2018/01/Georgia-3.jpg The first picture on there is exactly what I’d like to look like and I’d like some real advice on how to get there! Thank you so much :)",6.3537500000000025,8.927900208333334,5.8066666666666675,74.80500000000002,67.75,6.466666666666668,20.333333333333336,7.1686216300943375,0.4297333333333331,333,6,57,3,6,102,47,72,0.0,0.72,0.28,0.9664,0,0,0,0,0,0,22.0,0,1,0,3,5,7,0,0,4,0,5,4,2,3,2,11,10,5,0,0,0,0,0,5,0,0,1,0,0,0,2,2,1,0,0,1,0,0,0,0,0,1,1,3,3,7,8,9,4,4,0,0,3,0,2,3,0,3,6,34,5,1,0.0,0.0,0.0,0.0,0.0,0.20495881832029209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4659552576288733,0.0,0.0,0.0,0.0,0.0,0.2154642433578418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146198557957564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17840762481808706,0.0,0.0,0.0,0.0,0.21916453431557364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.512350141757226,0.0,0.0,0.0,0.3522632535047928,0.0,0.0,0.17831633411267447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15418552886364653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387339024218461,0.0,0.0,0.0,0.0,0.0,0.17911971349082262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931035383954235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hanyuqn,2020/04/03,"30 fitness experts answer: 'How can you motivate yourself to get to the gym?' Hey all, we recently sent out the following request: >**Many of us find ourselves skipping the gym when we had planned to go. What tips do you have when people just don’t feel like lugging themselves to the gym? How can we force ourselves to go? Any and all comments appreciated.** We got some great responses to that from personal trainers and fitness experts, and have posted them here: [https://outwittrade.com/how-to-make-yourself-go-to-the-gym/](https://outwittrade.com/how-to-make-yourself-go-to-the-gym/) Worth a read-through. If you've got any advice to share, please also make a submission.",9.575000000000003,13.637662774509804,6.550745098039219,66.26435294117647,63.41176470588235,7.217254901960787,33.729411764705894,8.238735603445708,2.9954400000000003,561,24,75,8,10,157,71,102,0.0,0.8140000000000001,0.18600000000000005,0.9541,0,0,0,0,0,0,50.0,5,2,1,2,7,3,0,0,6,0,7,0,0,4,2,20,16,9,0,1,2,0,1,1,0,0,0,0,0,1,2,8,0,0,4,3,1,4,1,0,0,0,4,1,8,3,10,12,3,11,0,0,0,0,14,3,0,2,4,47,10,1,0.0,0.0,0.0,0.0,0.0,0.19045633097329906,0.0,0.0,0.0,0.0,0.0,0.15586334728199158,0.0,0.0,0.0,0.2650805772643769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09854848963355,0.13923828529027266,0.0,0.0,0.17813722655036962,0.0,0.0,0.0,0.0,0.0,0.1018284390671744,0.0,0.4430700120135052,0.0,0.3117624447354985,0.21488054052588426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09521944844572706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902965172422359,0.19760040242003185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351207562804576,0.1701812234611165,0.0,0.21394426375742528,0.0,0.0,0.18666258537809124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194955103854776,0.0,0.0,0.0,0.19244256780571412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23444354199646836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ohhpixie,2020/04/03,"What’s your WHY? What ignites your fire? I’ve been using this time to do some self reflecting...starting with my fitness journey & the big question, WHY! A few things I’ve come up with: I love the way I feel after a good workout. I get pumped at how much weight I can lift, how fast I can sprint, or how long I can last on the stair master without stopping or holding the sides. To provide to myself that I CAN stick to something So my question to you, what is your why? What ignited your fire to stay on your journey? TIA",1.3492438402718785,3.5229275607476644,2.3195242141036547,95.7580798640612,81.80373831775701,4.63857264231096,23.74596431605777,5.565023196281405,0.24196074766355125,407,15,88,2,11,128,68,107,0.045,0.8079999999999999,0.14800000000000002,0.9028,0,0,1,0,0,0,17.0,0,6,0,1,4,2,0,0,6,0,7,2,0,6,0,18,12,6,0,0,3,0,4,0,0,0,0,0,0,1,7,3,1,2,3,1,0,3,1,0,0,0,1,4,16,2,14,11,3,19,0,0,0,1,10,8,0,5,6,59,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20896562215473835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613331778068727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975166940635912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076230266350128,0.0,0.0,0.16176328300931156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720806461191306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17067657697297733,0.0,0.0,0.0,0.0,0.17406525637373732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417755749050204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320985899529711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201196863567454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14847439511146426,0.0,0.0,0.1365085370871646,0.2055649610893836,0.0,0.16124105615904955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12812877489932428,0.0,0.0,0.0,0.11245923555184026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657062659822638,0.0,0.0,0.0,0.15308467768846154,0.0,0.23485365042816397,0.0,0.0,0.5220831864679247,0.0,0.0,0.18591184169330746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WeedIsAGatewayDrug,2020/04/03,Weight gain Not sure if this is the right place or not but im a 19M thats 6'2 and only 150 pounds and lookin to gain a little weight while we wait out this pandemic not sure whats the best way to do it at home since all the gyms are closed any tips? thanks.,-0.4674011299435002,1.2216768644067812,0.8450000000000024,106.51857344632772,85.44067796610169,4.611299435028251,11.528248587570625,5.46131890053228,-1.7867988700564972,201,1,56,1,6,63,46,59,0.057999999999999996,0.698,0.244,0.9385,0,0,0,0,0,0,2.0,1,0,0,3,0,4,0,0,5,0,3,2,0,0,3,15,5,6,0,1,6,0,2,0,0,0,0,0,1,0,5,5,2,1,0,1,0,0,3,0,0,0,0,2,1,4,4,5,2,8,0,0,0,0,1,6,0,2,1,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15689200649453536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421179099581165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314228512920567,0.0,0.0,0.0,0.0,0.0,0.24920844719970003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312339384807421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546679963342454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24104483565557894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19702670583726947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190847271496679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4348864792178378,0.0,0.0,0.0,0.0,0.2124085245230159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831283710208084,0.0,0.5618898910147649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,prohors,2020/04/03,"What Happens If You Get Coronavirus? This animated video on COVID-19 and the Zeno virus is a collaboration between nuclear medicine media to view the amazing hypothetical scenario on the human body, the planet and the planet, click link [http://komsandaily.net/?p=633](http://komsandaily.net/?p=633)",18.59625,20.203882125000007,11.975,44.83000000000004,40.25,14.0,50.0,13.023866798666859,7.136999999999999,255,12,26,6,2,67,33,40,0.0,0.897,0.10300000000000001,0.6531,0,0,0,0,0,0,22.0,0,1,0,0,0,1,0,0,6,0,1,1,1,0,0,4,3,3,0,1,1,0,0,0,0,0,0,0,0,1,2,2,0,0,1,1,0,0,0,0,0,0,0,2,1,1,4,3,0,2,0,0,2,0,2,2,0,1,0,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7342186787591641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453436616101331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5845174823278199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,memetard_0,2020/04/03,"Quite confused on this, need some advice I've recently started doing core workouts. I've been doing it for about 8 days and I noticed that I don't really ""feel the burn"" around my core anymore. I keep thinking my form's bad or that I'm not putting much effort into it. Is it normal to stop feeling that burning sensation after a while? If so, do I need to intensify my workouts?",3.433464912280701,4.995929802631583,5.0315789473684225,81.5493859649123,73.34210526315789,7.171929824561403,29.771929824561404,7.793537801064563,2.0703666666666667,299,13,56,4,6,101,57,76,0.122,0.857,0.021,-0.7994,0,0,0,0,0,0,9.0,0,0,0,2,3,2,0,1,2,0,6,0,0,0,0,16,14,5,0,4,3,0,2,0,0,0,0,0,0,0,7,3,0,2,3,2,0,1,2,2,0,0,1,2,7,0,8,13,3,10,0,0,0,0,0,3,0,4,6,39,14,0,0.0,0.0,0.0,0.0,0.0,0.2459147997710605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495745912431155,0.0,0.0,0.0,0.22402671054967532,0.0,0.0,0.0,0.0,0.21012179471863596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16229695065785724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25448912065173024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22368293281623505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184995716548512,0.37319866490921866,0.0,0.0,0.0,0.0,0.2465689160880284,0.0,0.2865114054544266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25298324172266023,0.0,0.2676665551205945,0.0,0.0,0.16121692959097092,0.0,0.2484794035857257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17812302754086656,0.0,0.0,0.21039523021624484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612506552740874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IOSSLT,2020/04/03,"Is Cardio necessary in a sustainable fitness routine? I've been trying to make a routine for myself. I'm an ex athlete so I'm no stranger to cardio, I've ran 50-60 miles a week. But upon looking at it on paper, if I just took out cardio and only strength trained I would have an extra hour of time to either relax or learn a new skill. I wouldn't mind continuing cardio if it is absolutly necessary and will benefit me in the long run, but since I'm no longer an athlete I don't know if that's the case. Any thoughts?",2.255647298674824,3.765193137614681,4.397553516819574,85.10552497451582,76.33944954128441,7.046279306829766,26.790010193679922,7.793537801064563,1.5689686034658514,408,16,85,6,9,141,74,109,0.05,0.8690000000000001,0.08,0.2508,0,0,0,0,0,0,10.0,0,0,0,2,2,3,0,0,9,0,8,4,0,1,0,18,17,9,0,5,8,1,0,0,0,3,4,0,0,0,3,3,0,0,3,1,0,3,4,0,0,0,4,1,6,3,11,10,2,17,0,0,1,0,1,8,0,4,6,51,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20792253004734454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30110512346731466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803385697590814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705817904507257,0.2567555207213004,0.0,0.0,0.0,0.0,0.0,0.2040925069429907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087233775316436,0.0,0.0,0.0,0.0,0.0,0.0,0.2952981602376853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325389402191299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529220476481324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427337352811096,0.17828703767099008,0.0,0.0,0.0,0.3397028418203493,0.20758622216756856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452566201506484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171981642858768,0.0,0.0,0.0 fitness,gumsuk,2020/04/03,"7 years experience: Feel like puking and am sucking in gym I have been lifting since I was 18, so for over 7 years now. I went from 5'10"" 124 lb to 5'10"" (177 cm) 175 lbs currently. I am not fat (at least i don't think so, still have visible abs from my skinny days). Bench: <95 lb to 255 1rm Squat: 95 lb to 275 1rm Deadlift: <95 lb to 375 1rm OHP: 55 lb to 190 1rm I definitely have been making progress, but 1 thing i noticed is that when i train with my friends, who often do supersets and drop sets, I literally can't keep up. I have horrible muscular endurance and feel like passing out. My typical lifting days consist about 3 warm up sets to 1 AMRAP set for each of the major lifts followed by 6 sets of accessory movements and 3 sets of isolation movements. ie. I would warm up to 215 amrap bench, then do 3 sets incline dumbbell, then 3 sets cable flyes, then 3 sets tricep overhead. I train to failure every accessory set. After these workouts I am seriously spent. Like I can not do any more even though it is literally 9 sets over 1 hour sessions. I take about 5 minute breaks. How could i improve my muscular endurance and workout endurance. I feel like this aspect of my training is really holding me back.",3.16805785123967,4.908916673553723,4.5860247933884315,83.73449173553722,74.41322314049587,7.484628099173554,28.62892561983471,8.238735603445708,2.0039051239669425,953,40,190,16,20,317,144,242,0.08900000000000001,0.7959999999999999,0.115,0.6597,2,1,0,0,0,0,37.0,0,0,0,1,12,9,1,0,1,0,21,5,5,2,0,22,32,14,0,2,3,0,5,4,1,1,1,0,0,0,6,8,2,2,4,3,1,5,4,2,0,0,5,5,23,7,29,25,4,39,0,0,0,0,2,8,1,1,18,104,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989659189415004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687856536452312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250974862275934,0.0,0.0,0.2463774452161788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261634522544533,0.0,0.1609381797934554,0.0,0.0,0.1868490952143589,0.0,0.0,0.289748416994286,0.4093829636341832,0.0,0.0,0.0,0.0,0.0,0.0,0.14757753533186976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18811106873009575,0.0,0.0,0.0,0.0,0.0,0.0,0.16978270171540685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732806669665524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12750384038223772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21747157853252289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12236895110233866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15800938934756775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15254463985638778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361933287838768,0.0,0.0,0.0,0.0,0.0,0.12690172369969435,0.12239455000487726,0.1876710389718216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17707260292037902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569141016116362,0.0,0.0,0.2460144948662647 fitness,Philiph889,2020/04/03,"My Guide for a Better Life Hey. I was depressed for 8 years and pulled myself out of a deep hole about two years ago. I've had my fair share of ups and downs. But the more you learn about yourself - which cannot occur in the absence of down periods - the better changes you can make in your life. Here's what I do and what I recommend for a more sustainable way of living a satisfying life: (1) write in a journal, (2) eat clean, healthy meals, (3) get regular exercise, (4) practice meditation, and (5) set small daily/weekly goals that are definitely do-able... and then do them. 1) Writing down your thoughts not only allows you to understand what your subconscious and conscious mind is feeding you, but also helps you to analyze what behavioral/thought-patterns are not doing you any good. Identify what they are. Then think about how you need to improve in that regard. Then work on it daily. 2) Diet-related inflammation in the body is a silent killer of a satisfying life. Stop eating processed foods. Eat a whole food-based diet consisting of fruits, vegetables, whole grains, nuts/seeds/legumes, and lean meats/fish. It's that serious. Your body and your brain respond to what you put in your body. That means if you're putting shit in your body, your brain and your body are going to feel like shit all the time. Changing my diet has made a life-changing realization for me in my life and I am never going to underestimate the power of a clean diet ever again. 3) The human body has evolved over centuries needing exercise. We survived by hunting, gathering, traveling, and basically just moving all the time. A sedentary lifestyle (sitting for hours or being in the house all day) causes the serotonin brain to shut down and fucks up your body's natural state of being. A happy body is a happy mind and vice versa. If you push your body hard and overcome challenges, your brain rewards you with serotonin (happiness chemical) and that, my friend, is a key to overcoming depression. Keep doing that every day and you'll be surprised how far it will take you. Also, the discipline and willpower you develop by exercising directly carry over into all other aspects of your life. 4) Meditation is one of those things that I always had a hard time with. I could never get it done consistently - even for 10 minutes in the morning every day. Until recently. And man... what a difference it has made. As someone who suffers from anxiety, learning how to properly breathe (diaphragmatic breathing) has been a life saver. Any time I leave my body and enter my mind, letting my thoughts take over, I can stop myself by turning my attention to the breath. I am in control of my thoughts. And I accept them without judgement. I have become more patient and compassionate with myself. Meditation grants you this power. Who wouldn't want to have it? 5) Motivation is motivation. Discipline kicks motivation's ass though. Because after that initial week or two weeks or two months, once things start to slow down - once you agree that you've done a lot and have made good progress - you start to think... now what? You keep going? Great. To what end? Change that mindset. Abandon an end goal and think about making daily improvements. That is a sustainable way of improving your quality of life. Write down each day what it is that you want to have accomplished by the time you go to bed. Set a structure for yourself. Get into a routine. Start developing good habits. Lose the bad ones. Every time you hit a daily goal, get pumped for the next day. Get 7-8 hours of sleep and kill it again. That is how you live a good fucking life, my friend. &#x200B; Best of luck.",4.262334971056088,6.698344228486652,4.563393977720484,82.02512647759889,73.33234421364986,7.624419905628253,28.1114948679282,8.50408056420428,2.2322597460718976,2886,115,516,54,61,905,317,674,0.09300000000000001,0.728,0.179,0.9965,3,0,0,0,0,0,127.0,1,35,3,19,19,33,5,0,40,0,44,46,21,15,7,100,82,43,1,8,11,0,3,1,2,3,12,0,3,2,39,32,11,8,17,4,0,11,7,12,0,5,12,4,65,21,81,61,12,88,0,5,0,3,54,30,5,7,42,337,104,11,0.047065672130551725,0.0,0.0,0.0,0.0,0.0,0.04172087856357744,0.0,0.0,0.0,0.0,0.07527680199688645,0.03916240956500281,0.050995636089622674,0.05718994323315145,0.06401254199888594,0.0,0.0360051103554624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039297870294572435,0.028690796883009486,0.05198033710613405,0.0,0.0,0.04939251917979723,0.08325152449639309,0.0,0.5227935154077035,0.0,0.21016342260006185,0.0,0.0,0.0,0.04834941011414698,0.199156961714834,0.0,0.0,0.0,0.05278815336974649,0.03757810942764842,0.0,0.0,0.15176732439149093,0.0,0.08107518888007849,0.0,0.0,0.04917360995875447,0.0,0.0,0.0,0.09632904688378313,0.0,0.0,0.0,0.1444797976424488,0.0,0.0,0.08337243135212775,0.0,0.0,0.031086432555303786,0.04257359500266565,0.1189645760873513,0.0,0.0,0.0,0.0,0.0,0.023797817994423643,0.03362372557423211,0.0,0.0,0.0,0.0,0.11382399512443672,0.0,0.07272564307323316,0.08702291095711655,0.12294935562116845,0.0,0.1069940244025297,0.15790581106966914,0.0,0.05189006968035211,0.0,0.0,0.0,0.15030684949676815,0.08432319517766408,0.0,0.0,0.0,0.0,0.0,0.03154712792731969,0.0,0.0,0.0,0.09270041278182964,0.05430746648055507,0.0,0.0,0.0,0.0,0.0,0.08366826385328173,0.052071192852985566,0.0,0.0,0.0,0.0,0.049835751039680486,0.0,0.0481278385503369,0.3324387612309589,0.022993910024059587,0.0,0.08311970154872668,0.0,0.0,0.05265444818140591,0.0,0.040013551361032254,0.0,0.1336040309108148,0.06283340323615383,0.0,0.0,0.051268314724754765,0.0,0.0,0.0,0.0,0.1425687358107538,0.0,0.037567370461902144,0.05002336098415673,0.0,0.06979719903567598,0.07259989570746422,0.0,0.050054876259250536,0.0,0.0,0.0,0.0,0.0,0.10024680952333848,0.06378583500966095,0.03579556451569734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462800023415016,0.0,0.0,0.0,0.0,0.0,0.0,0.04647167318392662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09662447218025802,0.0,0.0,0.0470996623960862,0.0,0.03987859126233752,0.0,0.0,0.0,0.09993997493906856,0.0,0.0,0.07869801872486475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07077505609401444,0.0,0.0,0.0,0.0,0.0,0.06253668244565806,0.09047334681813303,0.04624178390279736,0.1494595455402591,0.16466623146860318,0.0,0.0,0.0,0.0,0.0,0.051193936030062934,0.1379289682857307,0.048997024547981737,0.0,0.0,0.0,0.0,0.05552110570423209,0.07471707962104089,0.1132597296766496,0.0,0.0,0.0,0.0,0.10509428424341948,0.0,0.045369628391425186,0.0,0.03426436986049131,0.0,0.0,0.0,0.0,0.05718994323315145,0.06061749948680022 fitness,JaneDope529,2020/04/03,"Question about noticing body changes. Hello darlings, please forgive me if this has been addressed 😅. I have been working out everyday since the end of February and I noticed that I am getting stronger, but the thing that frustrates me is seeing results. Some days I feel smoking hot and my body is tight and my booty has a nice “spring” bounce, yet other times I am not getting that. Is there a secret I don’t know yet? How can I keep that sexy sleek effect?",4.2309415584415575,6.03323125,3.928766233766236,89.28636363636366,71.72727272727273,5.9376623376623385,30.75324675324676,6.1826913282559595,1.4609201298701298,362,16,69,2,7,109,65,88,0.042,0.784,0.174,0.8723,0,0,0,0,0,0,9.0,0,0,0,2,5,3,1,0,4,0,12,2,2,3,0,18,18,6,0,1,3,0,3,0,0,0,0,0,1,0,7,4,0,2,6,0,0,0,2,1,0,0,2,4,11,2,3,16,1,8,0,0,1,0,4,1,0,3,7,48,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971307527218937,0.0,0.0,0.0,0.0,0.0,0.0,0.2367259906855616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443174063750408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19819966359957145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11314818206457927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23382809428673576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19890294046531254,0.0,0.0,0.1229817772807389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095423267590367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456395282902065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506810264402757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17832099251311112,0.0,0.0,0.0,0.0,0.1851103312930006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14866724194491573,0.0,0.0,0.0,0.13048594582959586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16291204345757285,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NoNamesLeft130,2020/04/03,"If I Increase my protein intake and nothing else, what happens? This might seem like a dumb question at first but hear me out. I've recently started to pay attention to how I eat. And now that I understand macros I realized I've probably been eating like 30-60 grams of protein a day as a 200lb man. I'm actually on a home gym routine so I am training but I'm curious as to what would happen if I just ate more protein. Like maybe I'd naturally carry more muscle if I was giving my body adequate fuel and not just enough protien to function.",2.9826126126126127,4.578028522522526,5.165945945945946,79.99234234234235,74.58558558558559,8.176576576576577,31.25225225225225,8.841846274778883,2.7647009009009014,430,21,83,9,9,150,78,111,0.035,0.789,0.17600000000000002,0.9321,0,0,0,0,0,0,8.0,0,0,0,1,5,4,1,0,4,0,5,4,1,1,0,20,15,12,0,4,8,0,0,3,0,2,0,1,1,1,4,4,3,0,5,1,1,1,1,1,0,1,3,1,10,3,10,10,4,9,0,0,0,0,4,3,1,6,8,51,14,1,0.0,0.0,0.1873954178178992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21330413259613093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238446787562644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39299311621789307,0.1604179980599041,0.0,0.0,0.19842026949449512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16334222240139784,0.0,0.0,0.0,0.0,0.0,0.18421448123443354,0.0,0.0,0.0,0.0,0.0,0.0,0.3396263215910556,0.0,0.0,0.0,0.0,0.0,0.2164338896811724,0.0,0.0,0.0,0.19262363694002735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814512358010345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929218382827067,0.0,0.0,0.0,0.0,0.20371548234025474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18425977179330927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207042850107586,0.0,0.0,0.0,0.2151196586024275,0.0,0.0,0.0,0.0,0.0,0.18960831851668916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481861494888995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592115585336098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999119635760612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13641394070507487,0.0,0.0,0.0 fitness,Gottaquestion11,2020/04/03,"Any extra legs exercises you can do with chair or anything to jump/step up on? Don’t have a lot of equipment for leg exercises at home. I’ve been getting up on a chair with one leg, step down, turn around, get up on the other leg, repeat. Seems to get a ton of energy out. You put so much weight and pressure on one leg, it really gets a lot of energy out for me. Any of similar exercises? Thanks",1.0653313253012051,2.954091361445787,3.6682981927710863,87.2417243975904,81.16867469879519,7.523493975903612,20.01355421686747,8.472884824447931,1.0233144578313258,305,8,69,7,8,107,54,83,0.027000000000000003,0.882,0.091,0.644,0,0,0,0,0,0,12.0,0,2,0,0,2,2,0,1,5,0,5,9,5,0,0,10,12,3,0,0,1,0,1,0,0,0,3,0,1,0,2,6,1,0,1,3,0,2,1,1,0,2,1,1,3,1,22,11,5,15,0,0,0,0,2,12,0,4,1,47,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30623627109698515,0.0,0.0,0.0,0.0,0.0,0.0,0.1852894488232387,0.2004422501623629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705521889739552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22585621986031526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382849997188472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16552025249310678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30515170390368274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263503762557588,0.0,0.0,0.0,0.0,0.14424478247345435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20497936889160406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20729926257080072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449120060393308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741871125815553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nfaitehladner,2020/04/03,"What should I do to achieve my fitness goals? I am 16m, 6""2' and 152 lbs. This sounds like I'm skinny, but I'm not. I think I'm what you would call ""skinny fat"" because I look normal with a shirt on, but have some noticeable chub when I take my shirt off. I used to be 167 lbs, but I did a really mild diet (pretty much just ate less, didn't cut out any specific foods) and went down to 157 in about a month. I think I have a really low muscle mass, as I can't do a single pull up. **My goals:** I would like to have more defined arms, and while I don't need washboard abs, it would be nice to have some abdominal definition. I also have a bit of a baby face, so it would be nice to lose some fat from there if possible. I would also like to be able to do a pull up. What should I do to achieve this once quarantine is over?",0.8718333333333348,2.0844069611111142,2.9877777777777794,95.015,79.3888888888889,6.5777777777777775,18.666666666666668,7.3011,-0.014266666666666428,623,12,158,8,15,212,101,180,0.04,0.8440000000000001,0.11599999999999999,0.8939,0,1,0,0,0,0,29.0,0,1,0,5,7,8,1,0,8,0,26,11,8,1,0,26,37,13,0,10,6,0,0,3,0,7,2,1,0,0,7,5,7,0,2,0,0,3,4,3,0,0,4,2,19,5,22,22,8,17,0,2,1,0,2,11,0,4,6,104,26,4,0.16289253738205695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605302065859563,0.0,0.0,0.0,0.1107725112429175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929777887423193,0.0,0.0,0.0,0.0,0.0,0.1778364620239079,0.0,0.0,0.0,0.166331493144577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19697030278620853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23874319723498275,0.0,0.0,0.0,0.13678870586706104,0.18223508303313166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001926925290128,0.0,0.11974475763138115,0.12078275246494855,0.0,0.0,0.0,0.0,0.15960010127397087,0.0,0.1854542334539402,0.0,0.17347523607457868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836368608447835,0.0,0.16572027144182508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20870626109749826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224749158849023,0.0,0.0,0.0,0.0,0.0,0.0,0.20874992128408076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140686851905727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15100301410366493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5785709247049826,0.0,0.0,0.0 fitness,DamsClock,2020/04/03,"Electrolyte drinks to fight against dehydration due to accutane? Due to my accutane treatment, my body became very dry and i have to drinks around 30 cups of water per day to avoid skin rash, dry lips and congested nose. Can i drink electrolyte to stay hydrated during the day even though i don't workout ?",8.593690476190481,8.443508607142862,7.282857142857143,76.09547619047622,61.14285714285714,11.038095238095238,36.52380952380953,10.504223727775694,3.720530952380953,246,10,44,5,3,74,41,56,0.138,0.862,0.0,-0.782,0,1,3,0,1,0,5.0,0,0,0,0,3,2,1,1,1,0,3,10,5,0,0,4,3,3,0,0,0,0,1,0,0,0,1,0,0,0,0,3,4,1,0,4,0,0,1,2,0,0,0,2,5,0,9,3,0,6,0,0,0,0,1,1,0,0,4,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257845947519806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281725905523143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271409122943941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7453829291393306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16752031352755425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27033597961054256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491903219737053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20927142542399696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Etheldon,2020/04/03,"I get super mad when I workout I almost never workout, I’m a lazy ass skinny 16 year old. I decided I wanted to make a change and tried working out today... I listened to some heavy metal and did pushups and sit ups but I get super fucking mad every time I do this stupid shit idk why, just feeling my muscles sore and not being able to pull myself up with a sit-up enrages me and I ended up throwing my school laptop across the room and cursing at my mom... I fucking hate my life I can’t do anything right I’m planning on just ending my life soon",0.8910579710144937,2.9950992000000056,2.923152173913042,91.17400362318844,83.08695652173913,4.181159420289855,22.6268115942029,4.7782277997778095,0.11350724637681164,428,15,87,1,12,144,78,115,0.258,0.655,0.087,-0.975,0,0,0,0,0,0,10.0,0,0,0,4,4,10,8,0,4,0,5,8,3,1,1,19,16,8,0,1,4,1,1,0,0,0,3,1,1,0,1,8,1,0,2,2,0,2,3,8,0,0,1,2,18,2,11,14,1,21,0,0,0,3,2,9,4,2,9,53,19,3,0.1979907711559465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19825915760504134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16292953475433325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20944798324360545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507221129396943,0.0,0.0,0.0,0.0,0.16681576397082426,0.0,0.0,0.0,0.0,0.0,0.10011008285349146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660785551057804,0.20688401232251974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954748963605379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796934739003527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321603771701285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318843982534723,0.0,0.0,0.0,0.0,0.15270268845933965,0.0,0.0,0.0,0.0,0.0,0.0,0.2077580086955923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16908303676398392,0.0,0.0,0.0,0.20037723063261334,0.0,0.0,0.0,0.0,0.20323468138774592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545001086063725,0.0,0.18767210060261488,0.0,0.0,0.13442273715933775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11678008659177384,0.0,0.0,0.0,0.0,0.0,0.17865587547377942,0.0,0.0,0.0,0.0,0.14413963946023264,0.0,0.0,0.0,0.0,0.0,0.12749956524201111 fitness,FlakyMortgage,2020/04/04,"Picking a good adult-size trampoline for working out. Like the title says. This was the only kind of cardio that i as a kid could do until i dropped, and I've always missed it so much! I know there are Olympic style trampolines out there, but they say that these can be really dangerous for beginners because you can gain some serious altitude with those things. And i probably can't afford one anyway. I've read that the rectangular ones are better for jumping high, and the round ones are safer as you tend to bounce back to the middle. My main question would be: Can i get away with buying a used, or new, large trampoline meant for kids (AKA sold in toy/garden supply stores)? Or are these just not meant for long/daily exercise? I'm 5,9 tall and weigh around 190lbs on a good day. My biggest fear would of course be the mat ripping and me breaking something as i land on the hard ground. I'm not 16 anymore. Thanks in advance guys and girls! Edit: spelling.",4.969007444168735,6.156465462365595,4.898602150537634,85.42559553349876,69.10752688172043,8.088668320926388,27.21091811414392,8.384062270229773,1.7156332506203475,760,24,149,11,13,235,129,186,0.086,0.807,0.107,0.718,1,0,1,0,0,0,26.0,0,2,1,4,7,10,1,1,11,0,16,3,0,2,0,27,27,14,0,3,6,0,2,1,0,2,2,2,0,4,9,11,1,0,4,2,3,2,3,4,0,3,4,4,12,6,23,17,3,23,0,1,1,0,10,14,0,4,6,94,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437004630553151,0.0,0.0,0.0,0.0,0.0,0.0,0.17127226628532946,0.0,0.0,0.0,0.15373985882606886,0.0,0.0,0.1622575927712742,0.13279585088401474,0.0,0.10527648434581603,0.0,0.0,0.0,0.0,0.15273935839335448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378871163821861,0.0,0.0,0.11137738986935544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19433582226672574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09022876544809584,0.0,0.0,0.28970559296374754,0.0,0.0,0.0,0.1710004235830012,0.0,0.0,0.15470552409730373,0.0,0.0,0.0,0.0,0.0,0.0,0.18246732183707567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798407599833768,0.09491155432372024,0.0,0.0,0.0,0.0,0.0,0.0,0.08437263065810995,0.0,0.0,0.15283430830880468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269545728534418,0.0,0.0,0.16679500120688245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35107852641360643,0.1313463408755335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18620010538748066,0.0,0.0,0.0,0.19346383167482897,0.0,0.17274700957575878,0.0,0.11063621804236716,0.0,0.0,0.0,0.0,0.0,0.0,0.2746763798145116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295310862732826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589992096804317,0.0,0.0,0.1147343884761246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14915758771477325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125727856634524,0.0,0.0,0.24536263988259135,0.0,0.0,0.0 fitness,YoungNoVAn,2020/04/04,"Good resistance bands? Trying to find good resistance bands to build muscle while the gym is closed. Looks like a lot of companies online are taking advantage of the situation and putting up shitty/duplicate bands on Amazon. Anyone know a good set I can order to use until things go back to normal?",6.340555555555554,8.249102870370368,6.5009259259259276,72.4991666666667,66.5925925925926,9.844444444444443,26.462962962962962,10.125756701596842,2.912385185185185,241,7,38,6,4,77,43,54,0.0,0.742,0.258,0.9226,0,0,0,0,0,0,5.0,0,0,0,1,1,5,0,0,4,0,3,0,0,1,0,7,8,3,0,1,0,0,0,1,0,0,0,0,0,0,1,2,0,0,2,4,0,2,0,0,0,0,0,1,1,5,9,8,1,10,0,0,1,0,3,3,0,1,4,22,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748803349808671,0.0,0.0,0.0,0.0,0.0,0.0,0.1923165207374117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22859288172036316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421413322910984,0.6293325955524646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13745203471198905,0.0,0.0,0.0,0.0,0.0,0.0,0.1221894409020546,0.0,0.0,0.0,0.21002653501989726,0.0,0.0,0.21263166917650567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450513443118153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25142619133048444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811302733307542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880490209122853,0.0,0.0,0.0,0.0,0.0,0.16615969741355047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16980594939981794,0.0,0.0,0.0,0.0,0.2160117813917595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThinkBigger01,2020/04/04,"Is ""calcium caseinate"" a bad protein? Does it destroy the amino acids? Is **calcium caseinate** a bad protein source or not. Wiki says about it: ""Caseinates are produced by adding an alkali to another derivative of casein, acid casein. The type of caseinate is determined by the cation added alongside the acid casein."" (source: [https://en.wikipedia.org/wiki/Calcium\_caseinate](https://en.wikipedia.org/wiki/Calcium_caseinate)) Things like ""acid casein"" and having it chemically react to calcium does not sound very healthy. Doesn't all that chemistry involved break down the amino acids chains? So does calcium caseinate feed your body with quality amino acids like regular milk protein or whey, or should it really be avoided? I wasn't able to find clear info about this so hopefully people here can clarify this. Thanks in advance. **Note:** I'm not talking about regular casein (which is 80% of protein in milk).. I'm specifically asking about ""calcium caseinate"" which seems to be heavily chemically processed which concerns me.",7.231225546605295,11.376629740506328,5.657744533947067,67.29102416570774,77.54430379746836,7.936018411967781,31.86536248561565,8.575989854853784,3.7621291139240514,841,39,107,20,22,247,94,158,0.09,0.807,0.10300000000000001,0.2899,0,1,0,0,0,0,58.0,0,1,0,2,7,8,1,1,8,0,12,4,1,2,2,18,18,6,0,2,6,0,0,2,0,1,0,2,0,0,11,2,3,1,3,0,0,1,5,4,0,0,1,8,3,4,17,14,1,5,0,0,0,0,5,3,0,5,2,62,14,2,0.2150022665489798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225448622869566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009980960507282,0.0,0.0,0.0,0.3590358238354496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23881904934446244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5644497969951561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965081765312934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21354576301861908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007849450372507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490555003150572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13773595739895478,0.0,0.0,0.0,0.0,0.0,0.0,0.17097843191884485,0.0,0.0,0.0,0.195729988545786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728106777109611,0.0,0.19794520057279116,0.0,0.0,0.1428379523718986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739938676180406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mistahsmall,2020/04/04,"Has anybody built a power rack? Is it possible to build a power rack? I've been looking for cheap ones online, and all the cheap ones are sold out. I can't spend 100s of dollars on a power rack right now, and I need something that will allow me to squat and bench",3.0860909090909097,4.070108472727276,3.932500000000001,91.35875,73.36363636363636,6.227272727272728,22.84090909090909,5.985473137389443,0.27945454545454584,206,5,45,1,4,66,42,55,0.0,0.9540000000000001,0.046,0.3094,3,0,1,0,0,0,5.0,0,0,0,3,1,0,0,0,4,0,6,0,0,1,1,7,9,3,0,1,0,0,0,0,0,1,0,0,0,0,2,4,0,0,0,0,5,0,1,0,0,2,2,1,3,0,6,6,1,4,0,0,1,0,0,3,0,0,1,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522085502286925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109958374754567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5684219267240599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4728348887922626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581837956602138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32289127567232306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MexicanGuey92,2020/04/04,"Does doing activities overnight burn more calories? I'm an overnight nurse at a local hospital and for reasons we already know, I come home fairly tired. But shit, I gotta go to the store and get my essentials for the day/week. I haven't slept for maybe around 14 hours total (on my feet) and I'm walking around for an additional 45 minutes after that. Granted, my body is not begging for sleep, I can honestly take my time doing my things during the day and finally go to sleep around noon tops (my shift is 7pm-7am). Is the fact that I was up all night keeping a brisk walk most of the time burn more calories than if I was well rested and doing these things during the day? Or is my body trying to retain energy, thus burning less? I'm honestly just curious, i'm not a big fitness guy. I would go to the gym (during the day!) maybe 3 times a week, do cardio, some free weight stuff, and a cooldown. &#x200B; EDIT: I take a nice relaxing shower before I go back out after work of course.",3.6419458544839247,5.047903989847718,4.506619289340102,86.14426057529612,72.5532994923858,7.28379018612521,25.82368866328257,7.793537801064563,1.3596242978003383,774,25,156,10,15,250,119,197,0.042,0.809,0.149,0.9597,1,0,0,0,0,0,33.0,1,0,0,2,6,7,1,0,16,0,13,10,7,2,3,30,29,9,0,2,6,0,1,0,0,2,2,0,2,1,6,13,1,2,2,2,2,7,3,1,1,0,3,1,17,7,21,24,8,32,0,0,0,0,2,11,1,4,14,95,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719997456854344,0.0,0.0,0.13471025404694406,0.1510731578743044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3320370998856446,0.0,0.0,0.0,0.09560120917039663,0.0,0.0,0.0,0.10579469175401222,0.0,0.0,0.0,0.0,0.2762026427159241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10709829307390027,0.0,0.0,0.0,0.0,0.0,0.0,0.3207272840189253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880101206224817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619617501189682,0.0,0.0,0.0,0.0,0.0,0.0,0.06495669120207741,0.0,0.2826357961971321,0.0,0.0,0.0,0.0,0.12310510572701022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12471197094226695,0.0,0.12243887039814795,0.0,0.0,0.0,0.0,0.0,0.0,0.11050919199766496,0.0,0.0,0.06832788296612119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24981007598286104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166742008732342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12783076190910558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12762177504442565,0.0,0.0,0.24883727210506165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14232678468052154,0.0,0.0,0.0,0.0,0.1869596404260078,0.0,0.0,0.0,0.0,0.0,0.16519712323427552,0.0,0.0,0.0,0.21749145196565545,0.14289772039694418,0.0,0.0,0.0,0.08441112612012754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945820372048711,0.15139904155910838,0.11178656496840957,0.0,0.0,0.0,0.0,0.0,0.0,0.0905128815444763,0.0,0.0,0.08831964591462979,0.0,0.1510731578743044,0.0 fitness,Malediction101,2020/04/04,"Who or what is the best source in regards to a more detailed, scientific approach to bodybuilding? Obviously there are certain rules and tips that are commonly known: consume enough protein, CICO, get enough rest, etc, but I want to maximise my results by learning more about workouts, diet, and supplementation. A book I could read or someone I could follow online would be ideal.",11.576564102564106,10.514158553846157,10.106153846153848,61.1971794871795,55.769230769230774,11.743589743589745,46.282051282051285,10.504223727775694,5.2152051282051275,306,16,44,5,3,95,54,65,0.0,0.846,0.154,0.8481,0,0,0,0,0,0,11.0,0,0,0,2,2,3,0,0,3,0,7,1,0,1,2,15,10,5,0,5,3,0,0,0,0,1,0,0,0,0,3,2,1,0,2,3,0,2,0,0,0,0,0,0,4,3,6,6,7,4,0,0,0,0,1,1,0,2,1,36,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028265439365566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607843128721836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5963204679349018,0.3218213433730943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15076100211229573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288638685747344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24449645755205254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702005165473104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20498516900852973,0.0,0.0,0.0 fitness,Tmanning47,2020/04/04,"Interactive resources for bones & muscles? Does anyone know of any interactive resources that display and allow you to manipulate parts of the body to view the alignments of bones and muscles? I'm looking to learn what proper alignment is and the limits of stretches / what muscles activate with what movements. I've searched around for a while and haven't found anything like it.",9.22818181818182,10.379864090909091,7.472272727272728,70.87840909090909,59.60606060606061,9.024242424242424,42.25757575757576,8.841846274778883,4.118193939393938,314,17,46,4,4,93,47,66,0.038,0.932,0.03,-0.1456,0,0,0,0,0,0,7.0,0,1,0,1,1,1,0,0,4,0,2,3,3,2,0,12,6,5,0,0,0,0,0,1,0,0,0,0,0,0,5,6,0,1,3,0,0,1,1,0,0,0,1,2,1,1,11,5,1,4,0,0,2,0,3,2,0,0,2,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35692072414406645,0.0,0.22401331365287305,0.0,0.0,0.0,0.0,0.23033443966260786,0.0,0.2710802562160428,0.2932489511713565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659055056577887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882730515772928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611862504459153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810377215902239,0.0,0.0,0.0,0.0,0.0,0.0,0.16093539851659844,0.0,0.0,0.0,0.2766254093885386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567240531749898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zuhairpe,2020/04/04,"Struggling doing push-ups So l’ve been working out daily for a week. I can do around 20 perfect reps of crunches. But never done more than 5 perfect pushups, I feel like it’s too hard for me and I don’t really know why. Ive been working on my arms and chest but did really help me with that. If anyone could relate to me please tell me how did you overcome that. I’ve been using the home workouts app.",0.8991666666666696,3.078571535714285,2.3785714285714303,94.63309523809528,83.64285714285714,4.685714285714286,20.047619047619047,5.82211442006289,-0.11125238095238066,315,9,68,2,9,102,66,84,0.037000000000000005,0.802,0.16,0.8831,0,0,0,0,0,0,8.0,0,1,0,4,4,4,0,1,2,0,12,2,2,2,3,16,15,7,0,2,3,0,2,1,0,0,0,0,1,0,3,5,0,0,2,1,0,0,2,1,0,0,6,2,10,3,9,8,1,5,0,0,0,0,3,3,0,1,3,45,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739781324853299,0.0,0.0,0.22149924671623752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19865955805957566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254625447816602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258089903287151,0.17775440448259416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22289051981738264,0.0,0.0,0.0,0.0,0.0,0.16677631172895366,0.0,0.2495830221658045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674292371476118,0.0,0.0,0.0,0.0,0.0,0.0,0.12155906917659907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19190245885287308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731255639739265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31879616832017543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601168060055578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21747640104489255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21489738297607486,0.0,0.0,0.0,0.0,0.19958541631647872,0.0,0.0,0.0,0.22451799727848246,0.0,0.0,0.0,0.0,0.3622824392898691,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lukestorm22,2020/04/04,"Does anyone else struggle to stay active? For a long time Ive got very used to being one of those people that ""cant wait"" till they can sit down and relax, or get high, or have a drink, and do nothing, but as Im getting older the rational side of my brain has realised how immature that is and how much better it is to stay constantly active and on the go and getting things done, but actually making this change is so hard? Especially if Ive had a drink by 12 or something, then I feel almost incapable and too weak to move. Does this last long while making the transition to an active lifestyle?",9.017499999999998,5.9958090833333335,9.011666666666667,73.20000000000002,62.33333333333334,11.933333333333335,35.666666666666664,9.888512548439397,3.2182166666666667,470,14,94,7,5,155,86,120,0.083,0.7979999999999999,0.11800000000000001,0.6736,0,0,3,0,0,0,12.0,0,0,1,1,4,4,0,1,7,0,13,4,1,5,0,20,23,19,0,1,6,0,2,0,0,0,1,0,0,0,7,6,2,1,1,3,0,2,1,2,0,1,3,2,5,2,13,19,1,18,0,0,0,0,1,4,0,5,9,63,12,0,0.0,0.0,0.1528428478899779,0.0,0.0,0.0,0.0,0.0,0.15683673978471432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095154414039366,0.16048023498730282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13852157817036448,0.0,0.0,0.0,0.17484465989272732,0.0,0.0,0.0,0.0,0.16568787663191029,0.0,0.0,0.16925536427500826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27412618394879223,0.16028116816727833,0.0,0.3068646228058884,0.0,0.0,0.1308396115646258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07919401657903538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454893967940949,0.0,0.08901327155684116,0.0,0.12526686258161715,0.0,0.0,0.0,0.0,0.0,0.14030472286286802,0.0,0.0,0.0,0.0,0.0,0.0,0.1654823069264068,0.0,0.0,0.0,0.0,0.0,0.0,0.16918125858145952,0.0,0.0,0.0,0.0,0.0,0.0,0.1276698127924151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772153792998098,0.0,0.0,0.0,0.0,0.0,0.0,0.20909604312324664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16646697945360614,0.11513697564653655,0.0,0.0,0.0,0.0,0.0,0.0,0.15028536236576442,0.0,0.0,0.0,0.10613276554275633,0.0,0.0,0.0,0.0,0.0,0.0,0.10858365717056484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12057713626296546,0.0,0.0,0.0,0.3338816003332812,0.0,0.0,0.0,0.1637378584270231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10405431009598867,0.0,0.0,0.0,0.09132896321270248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352732174841578,0.0,0.12923155572049902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Omar280z,2020/04/04,"I need help! So I’m a 27 year old 5’7 male who weighed in at around 220lbs at my heaviest with a body fat percentage that I can only guess was close to 40% and had been years since I lifted weights. I was really fat and I wanted to start to lose weight, I started around October of 2019 with a caloric deficit of 500 calories and burning around 1000 calories at the gym Monday thru Friday I rest on the weekends. I have currently dropped to 160lbs and I feel great! The problem is I thought by now I would have abs and I can only guess that my body fat is at around 16-19% since I have no real definition in my abdominals. Do I have to drop down even more? Like 5-10lbs in order to finally have abs? I feel very thin now but I still have a decent amount of fat in my abs and chest area, not sure what to do anymore. Very discouraging. I’ve been eating a diet of 1700 calories that consists of around 185-190 grams of protein, around 120 grams of carbs and around 45 grams of fat every day since October.",2.955800970873785,4.307383160194174,3.8089199029126233,90.68629247572815,74.19417475728156,7.0917475728155335,25.010922330097088,7.645422480735847,1.0290106796116496,785,25,174,10,16,251,117,206,0.085,0.882,0.033,-0.8434,1,0,0,0,0,0,18.0,0,0,0,1,12,6,0,0,8,0,18,13,8,0,1,31,28,9,0,4,2,0,5,1,0,1,5,0,0,1,5,17,10,1,3,2,0,0,2,3,0,0,6,5,20,3,36,21,3,36,0,2,0,0,3,20,0,2,14,104,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10715186437652556,0.0,0.0,0.0,0.6732823125214711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400278515473536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06968025374295425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105572735635682,0.0,0.0,0.0,0.0,0.0,0.07136287462079842,0.0,0.0910327907256079,0.0,0.0,0.0,0.0,0.0,0.10926185877156136,0.0,0.0,0.11835830010756156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11912027956490852,0.2380480680055516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07242045966253854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05278545600784678,0.0,0.0,0.0,0.0,0.1208750079994593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08011419056858035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11337532423172365,0.0,0.0,0.16434657646675382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10338472110506634,0.0,0.0,0.0,0.0,0.0,0.1229791589463556,0.06921655962126355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681284644504815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529499809602236,0.0,0.08628508346609544,0.0,0.0,0.0,0.0,0.0,0.0,0.10183137801630747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08577586693404025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782973083057421,0.0637278931593457,0.0,0.0,0.26314003598536995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07675225207788852,0.0,0.0,0.139155208884359 fitness,DataVisWiz,2020/04/04,do you know which countries have highest average BMI? check out in the comments,7.437857142857139,9.38512707142857,5.884285714285718,77.8107142857143,64.0,8.457142857142857,42.57142857142857,8.841846274778883,4.217942857142857,65,4,10,1,1,19,14,14,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,0,0,0,0,0,0,1,0,2,0,0,0,0,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,0,0,0,1,0,2,3,0,2,0,0,0,0,2,2,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jxlp,2020/04/04,"strange injury doing pullups I'm having trouble doing pull ups because I get pain in my right tricep halfway up. It doesn't hurt day-to-day or in almost any other movement, including pushing movements, except for the very end of my ROM for a row. My right and left triceps do not look different so the only thing I can think of is that maybe I strained or tore my medial head slightly? I haven't been able to find much information on this type of injury or what to do about it though. It's super annoying because it's not a great time to try to get it diagnosed, and it is a great time to be doing lots of pull ups. Any suggestions on movement tests to pinpoint the problem or exercises to help it heal?",5.953309859154928,5.637636971830987,6.622640845070425,79.19621478873242,66.6056338028169,9.353521126760565,33.24295774647887,8.841846274778883,2.6592788732394372,558,22,110,8,8,184,90,142,0.18600000000000005,0.752,0.061,-0.9522,1,0,0,0,0,0,11.0,0,0,0,1,4,9,1,1,6,0,13,7,3,0,0,15,18,8,0,1,7,0,0,0,0,0,4,0,0,0,12,2,0,0,3,1,0,6,4,6,0,0,1,1,8,3,22,16,2,19,0,1,1,0,3,10,0,6,3,73,20,2,0.17311688729342606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335155594180685,0.0,0.0,0.0,0.0,0.0,0.0,0.2354508395810927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21106089536243527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22329214140300493,0.0,0.0,0.17570999652097782,0.0,0.1808703011704084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15333017832753093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582256987093423,0.0,0.0,0.0,0.0,0.0,0.1808928569495788,0.0,0.0,0.0,0.0,0.38172395879460425,0.0,0.0,0.0,0.0,0.0,0.0,0.17766787058624842,0.0,0.0,0.0,0.11603660040541472,0.0,0.0,0.0,0.0,0.0,0.18532520833623886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18809200457748326,0.0,0.0,0.0,0.0,0.0,0.0,0.14537458472428508,0.0,0.0,0.14717778685839694,0.0,0.0,0.0,0.0,0.17391918177740354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272608312450161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166319373235932,0.1842085737282911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16564948119349346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956817517079677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150111675513732,0.1109263112240907,0.17008646280334533,0.0,0.2018916982998525,0.0,0.0,0.0,0.0,0.11753500278130505,0.0,0.0,0.0,0.0,0.0,0.0,0.14283956228419514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PovertyAfrican,2020/04/04,"When deadlifting my lower back always gives out before my legs. My legs will still have 2-3 sets left but my lower back tires faster and progressively my back will start to arch until I'm forced to stop for safety reasons. Is this normal or perhaps I have form issues/muscular imbalance [Strong legs/Weak back?] Currently doing 4 sets of 10 reps @ 155lbs. My legs feel like they can go to 6-7 sets but my lower back is done at 4 sets.",3.3885548172757467,5.105221941860466,4.157242524916942,87.13941860465117,73.76744186046511,7.239867109634551,20.42524916943522,7.957251820313856,0.7362644518272434,341,7,69,5,7,109,60,86,0.152,0.772,0.076,-0.7227,4,0,0,0,0,0,12.0,0,0,1,2,7,2,0,0,0,0,9,5,4,1,0,9,14,6,0,1,3,0,1,1,0,2,1,0,0,0,1,2,0,1,2,0,0,1,0,0,0,0,1,1,9,2,8,11,1,20,0,0,0,0,2,3,0,1,13,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16365837587617588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7561963551365481,0.0,0.0,0.0,0.1673651640840365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20127790319608255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945027095178244,0.14051240410147303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886789808836548,0.11178109606043007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136997417283996,0.0,0.0,0.09609076692112987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927103638100061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20222580251615965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921525058773115,0.0,0.15707356668242653,0.16443817007488207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22606144055958574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AshleyJames_,2020/04/04,"Advice? looking to do home workouts, mainly without equipment. I am wanting to lose a little fat, build some muscle and feel nice and tight whilst getting fit too. Any apps you would chose? I have been looking at FIIT? i am from the UK",1.5786666666666669,4.296282755555559,2.2816666666666663,92.0625,88.11111111111109,3.0,23.055555555555557,3.1291,-0.0014444444444441373,184,7,33,0,6,57,39,45,0.057999999999999996,0.8170000000000001,0.125,0.4836,0,0,0,0,0,0,7.0,0,1,0,1,1,2,0,0,2,0,6,1,1,0,0,8,11,2,0,2,1,0,2,0,0,1,1,0,1,0,0,2,1,1,1,1,0,0,1,1,0,0,1,4,4,1,5,9,2,4,0,1,2,0,1,3,0,1,1,22,4,0,0.0,0.0,0.0,0.0,0.0,0.3119808459886088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21711030115791524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142934713514398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680213466009874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202475770528941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199861557206445,0.0,0.0,0.5362022904883442,0.3571744769069735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18831003430977736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307758866493896,0.0,0.0,0.0,0.0,0.22679581115291125,0.0,0.0,0.0 fitness,tiborszakacs,2020/04/04,"Full body workout 5 times a week? So now I do full body workouts 3 times a week, 1 day 3-5reps, 1 day 6-12reps and 1day 12+ reps. This is what worked/working for me. On workdays I walked around 15k steps, but now my workplace is closed, and I'm trying to not go anywhere, so I don't move enough, which is a problem because: A) i'm getting lazy B) i just started my cut 2 months ago, and don't want to ruin my progress Thinking about to add 2 extra workouts, somekind of circuit trainings, hiit, running etc. Won't it hurt my recovery?",2.8540178571428565,3.662772080357143,3.8825,92.1625,73.73214285714286,5.957142857142857,30.07142857142857,5.148860815047168,1.036960714285715,411,18,92,1,8,133,79,112,0.102,0.7859999999999999,0.11199999999999999,0.4676,0,0,0,0,0,0,22.0,0,0,0,1,7,4,1,0,4,0,7,2,2,0,0,12,14,6,0,2,3,0,0,0,0,1,0,0,0,0,4,6,0,0,1,3,0,5,4,4,0,0,0,0,9,0,8,13,5,21,0,2,0,0,0,5,0,0,11,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913136075642467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921277652548173,0.0,0.0,0.0,0.0,0.0,0.13156338132278605,0.0,0.0,0.0,0.0,0.0,0.0,0.4794602457444804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783752915985549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22300231602320647,0.2406991165888814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11275833866125708,0.0,0.1226568896737886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23104242982762302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722674453946768,0.2293851419687601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20651296700658325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15276026299667755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13829033139695954,0.0,0.0,0.2516956487246648,0.0,0.0,0.0,0.0,0.14652929774734313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729769115535278,0.0,0.3462395523490182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15712133671722334,0.0,0.0,0.0,0.0,0.0,0.0 fitness,petek268,2020/04/04,"I'm looking for suggestions on a free fitness program I would like to know what's the best free fitness program for me to build muscle, I'm turning 17 in a few months and I weigh about 135 pounds, I'm also about 6""1.",7.681304347826089,4.898322347826088,7.745217391304351,80.49869565217394,64.65217391304347,10.069565217391306,38.21739130434783,7.1686216300943375,2.734730434782608,172,7,37,1,2,56,33,46,0.0,0.6459999999999999,0.354,0.9477,0,0,0,0,0,0,4.0,0,0,0,1,3,4,0,0,3,0,1,1,0,0,0,3,7,2,0,1,0,0,0,1,0,1,0,0,0,0,1,1,1,0,1,0,2,0,0,0,0,0,0,1,3,6,8,6,2,5,0,0,1,0,1,4,0,0,2,20,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34698833772919424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.455349527923996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23845917474040856,0.0,0.0,0.0,0.0,0.0,0.0,0.21198080698149474,0.0,0.0,0.0,0.3643653171040606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463335073658261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4719567859862317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30822892447304634,0.0,0.0,0.0 fitness,thebotnamedkev,2020/04/04,"You have to chose 1 Kettlebell, 1 Dumbbell, or a set of bands. What do you chose and why? Since Covid started I have been doing purely body weight workouts but looking to obtain one of these items to add some resistance training. Looking for advice. Thanks!",3.713404255319148,6.572668425531919,3.3908936170212804,87.49400000000004,77.51063829787232,5.4621276595744686,26.421276595744683,6.742157984588678,1.2926374468085111,204,8,35,2,5,61,39,47,0.03,0.8809999999999999,0.08900000000000001,0.5778,0,0,0,0,0,0,7.0,0,2,0,1,0,1,0,0,1,0,5,2,1,0,1,6,9,3,0,0,2,0,1,0,0,0,0,0,0,0,2,2,1,0,0,2,0,0,0,0,0,1,1,3,3,1,6,8,2,2,0,0,2,0,3,0,0,2,1,23,5,0,0.0,0.0,0.0,0.0,0.0,0.3121739209555669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3548495277147718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5365341289356402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164752694992688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26426171897352985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261163784029091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941170778858115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3890178447638824,0.0,0.0,0.28826416737535504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,impunto,2020/04/04,"what exercises should i do M (17) 6’1 weight 158 my leg muscles are just fine but my upper body is not that good, i have abbs but my shoulder,arms is weak. what do you reccomend for me i’m currently doing push ups 3x10 , triceps dip 3x10 ps: i don’t have any equipment",-0.4357142857142868,1.8118882857142853,1.4685714285714295,97.00142857142859,94.71428571428572,4.228571428571429,19.5,5.985473137389443,-0.13674285714285705,208,7,47,2,8,68,44,56,0.128,0.846,0.026000000000000002,-0.7621,1,0,0,0,0,0,7.0,0,1,0,0,2,3,0,0,0,0,10,6,3,0,0,5,11,2,0,1,4,0,1,0,0,1,2,0,0,0,3,0,1,0,0,1,0,1,2,1,0,0,0,1,8,2,2,10,0,4,0,0,0,0,1,2,0,0,1,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451176945037951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5637185685960759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256672814685636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6179988008463602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xoezlem,2020/04/04,"Major problems with unilateral leg exercises I am struggling super hard with doing one legged glutes bridges. With one leg everything seems okay (not ideal tho), but as soon as i switch to my left leg my hip shifts in this weird position where the exercise just feels weird and incorrect. It‘s like a tilt, i don‘t know how to describe. this is a big problem for me with lots of unilateral exercises, for example lunges. Even those leg kickback exercises feel different in each leg. Does anyone know what the root of this problem could be? Do I need to strengthen my hip? (Sorry for my bad english)",5.193995922528032,7.433357064220183,5.371865443425076,78.12020387359837,70.10091743119266,8.881141692150868,30.45973496432212,9.444778638647367,2.962546585117227,476,20,84,11,9,150,77,109,0.17600000000000002,0.725,0.099,-0.8585,1,0,0,0,0,0,14.0,0,0,0,2,6,11,0,1,4,1,7,13,9,2,0,23,13,6,0,6,3,0,3,1,0,0,4,0,0,0,6,6,0,0,5,4,0,0,2,7,0,2,0,3,9,4,16,11,3,6,0,0,0,0,0,5,0,2,2,55,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430216337570174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17078535356438346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633114124703193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137045162979955,0.0,0.0,0.17899747369563018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1350991118657689,0.0,0.0,0.0,0.18383058932855656,0.0,0.0,0.0,0.20684676954617692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832308798688878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22482361518675847,0.0,0.0,0.0,0.22223720863869376,0.0,0.0,0.09992966600607392,0.0,0.0,0.0,0.0,0.0,0.0,0.17389564537049074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15166647996135713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27720805994998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5871617732330249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18620880189529587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228969802380268,0.0,0.0,0.0,0.0,0.0,0.2138333710744308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mynotoar,2020/04/04,"What are some cardio exercises that won't disturb my downstairs neighbour? I live in a flat with someone below and above, and while I'm trying to do at-home exercises, I'm wary of doing things like jumping jacks or high-knees, or anything that involves a lot of jumping or stomping on the floor, as I don't want to cause an unnecessary disturbance to my neighbours. Any ideas for some good cardio exercises to work up a sweat while respecting the floor and minimising noise?",13.672209737827716,8.505050977528093,12.155280898876406,60.75479400749067,56.07865168539325,15.012734082397005,48.76779026217229,11.855464076750405,5.6229071161048685,383,17,67,7,3,122,63,89,0.044000000000000004,0.8270000000000001,0.129,0.8124,0,0,0,0,0,0,9.0,0,0,0,1,0,5,0,2,6,0,5,6,1,1,0,13,8,9,0,1,3,0,0,1,2,1,5,0,0,0,4,4,0,0,1,3,0,2,2,2,0,0,0,0,4,3,13,7,3,10,0,0,0,0,3,6,0,6,3,43,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203029814563016,0.0,0.0,0.0,0.0,0.0,0.0,0.2665903543164986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327947576268856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27172113371571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422800854372444,0.0,0.0,0.0,0.0,0.0,0.3657098675990861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15826982573903806,0.0,0.2860614107351203,0.0,0.0,0.0,0.0,0.2754180474083868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27448910094909434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152237227730185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21994664860201674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910791969580848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23584574529532196,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Siegbert85,2020/04/04,"Can you only train upper chest? I have pretty well developed pecs, however maybe due to genetic reasons the lower chest is way more developed making it look like I got boobs rather than a nice full chest. I'm pretty sure what contributed to it is that I'm training flat bench presses quite heavily while incline bench is more of an afterthought. &#x200B; So, I'd like to target my upper chest more to get a nice fullness in that region. My plan is to substitute flat bench press for incline presses, also doing flies and close grip presses on an incline. &#x200B; Do you think this would work to get my desired result?",8.578994252873564,8.063693163793104,7.818965517241383,73.43925287356323,61.32758620689656,10.491954022988507,36.574712643678154,9.725611199111238,3.5602919540229885,501,20,84,8,6,156,77,116,0.018000000000000002,0.792,0.191,0.9621,2,0,0,0,0,0,17.0,0,2,0,3,4,6,0,0,5,0,9,5,5,3,1,11,17,4,0,3,1,0,5,2,0,1,0,0,0,0,6,2,0,0,3,0,0,0,0,0,1,0,1,6,7,6,11,15,5,11,0,0,1,1,2,7,1,0,5,49,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13990582994542058,0.0,0.3791121089872229,0.4251618698093197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18280618924428488,0.0,0.0,0.0,0.13992187495376848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17094148424315056,0.0,0.0,0.0,0.14691223464851616,0.0,0.0,0.0,0.0,0.0,0.11677912975650817,0.0,0.175758752409296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330558161102705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559699647679734,0.0,0.0,0.0,0.0,0.0,0.18607870291902653,0.0,0.0,0.0,0.17987565268756892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16488639311977596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209959632321892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13886555696019287,0.0,0.0,0.15729923717181332,0.0,0.0,0.0,0.0,0.0,0.0,0.12736420718529382,0.0,0.0,0.1242780197565058,0.0,0.4251618698093197,0.0 fitness,Purrpap,2020/04/04,"Hey! im 16 and i workout regularly, i have a problem though. So before my gym closed, i got this in-body which basically shows your fat percentages, muscle, weight, bmi and all that stuff. According to the inbody, my fat percentage is 13.7%, my muscle is 48.3% and my total weight is 67.6 kgs. 13.7% fat percentage isnt bad at all according to some, though, i do feel that i have way more fat around my butt and that i got a mad side belly though i look skinny. my height is 175 cm/5'9 ft if that matters. what is my point? i exercise regularly but my whole body shape never gets better, my lower body is quite strong but its rather chubby for some reason. enlighten me with your knowledge people :)",2.70697435897436,5.000117874074075,3.756296296296295,86.62794871794874,77.66666666666667,7.116809116809117,20.754985754985753,8.139509932561175,1.0236780626780626,543,14,108,10,13,175,86,135,0.07,0.812,0.11800000000000001,0.8293,1,0,0,0,0,0,29.0,0,2,0,3,6,5,1,0,3,0,10,11,8,1,4,23,15,11,0,3,4,0,3,0,0,0,5,0,0,0,9,7,7,0,4,4,0,0,2,3,0,0,2,4,20,2,6,13,7,9,0,0,1,1,3,7,1,3,1,68,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13746289049113902,0.0,0.0,0.0,0.0,0.12893082787467325,0.0,0.0,0.13139655898814526,0.0,0.0,0.1365683164849657,0.0,0.5145637682940953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07807731952475823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08067593530168594,0.0,0.0,0.0,0.24700100533196204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16679567162353234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967046670057245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909506274785445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10705254339022012,0.0,0.0,0.0,0.1459729386368136,0.0,0.0,0.0,0.0,0.1477551635026597,0.0,0.0,0.0,0.16424031877450618,0.0,0.0,0.0,0.15876526477097408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17676926364462853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551385179119618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1225681552169148,0.0,0.3760739365113863,0.0,0.0,0.0,0.17239983962021124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JonathanisLow,2020/04/04,"Looking for some advice Im 19 and trying to figure out what to do with my body. Ive got a pretty good diet, and aim for about 2200-2400 calories after recently doing a diet of about 1800 calories. Just wondering whether I should cut or try and bulk up. Completely lost tbh. Im currently 61 kg and am 5ft 9 inches. Let me know what you guys think :) https://imgur.com/a/OmZOQcS",2.8230115830115814,5.078718135135134,4.159884169884169,84.06716216216219,77.1081081081081,6.93127413127413,22.73359073359073,7.957251820313856,1.2586239382239373,298,9,57,5,7,98,60,74,0.063,0.816,0.122,0.6605,1,0,0,0,0,0,15.0,0,1,0,1,3,3,1,0,2,0,6,3,1,0,0,15,12,6,0,1,3,0,0,0,0,1,0,0,0,1,2,6,2,0,4,0,0,0,0,2,0,0,2,1,5,1,11,8,1,6,0,1,1,0,2,3,0,3,3,33,7,0,0.0,0.0,0.0,0.0,0.0,0.2243977741626095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550739790758553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407691193412323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19260789566856998,0.18366099543298264,0.0,0.0,0.2273758777510204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4960928647738878,0.0,0.0,0.0,0.0,0.0,0.12620201471369238,0.0,0.0,0.0,0.0,0.23481850714581165,0.0,0.0,0.0,0.0,0.0,0.19283651870549565,0.0,0.25067496876146833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336225057559127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267379805599291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471415634986344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118157249477099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490305936174305,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwawaygoodbyebear,2020/04/04,"A little delayed but things just got covid-serious in my city. Time for a noob to get fit? I (34F) am 157.5cm and 48.4kg 23.8% body fat. Currently dating an avid crossfitter and feeling all the extra fat in places I don't want it to be. Can anyone point me to some resources to start working out from home? I don't have anything except for two tiny 1kg weights I bought a long time ago and never used. Are there some routines available online for beginners that someone has tried and can recommend to be effective? I have the time and the discipline. My goal is not to bulk up but to lose the fat around my upper arms, lower belly, butt, and basically tone up those areas. Also bought a nutribullet to make some healthy shakes and am cutting out simple sugars and cutting down on carbs like rice, pasta (used to be my staple, might be tough to go cold turkey). Any advice is welcome. Let's make this lockdown count.",3.9344213886671966,5.5687527094972085,4.4265961691939335,86.09884078212292,72.18435754189943,7.125458898643258,25.63487629688747,7.7094869923839395,1.3446708699122114,721,23,140,9,14,228,124,179,0.08199999999999999,0.777,0.14,0.9433,2,1,0,0,0,0,26.0,0,0,0,4,4,7,2,1,9,0,18,9,6,5,2,31,30,11,0,1,5,0,2,1,0,1,3,0,1,0,5,11,6,2,2,0,2,2,4,5,0,1,3,4,10,2,24,21,5,28,0,1,0,1,1,15,1,4,12,87,15,3,0.0,0.0,0.0,0.0,0.0,0.17893518372036554,0.16231797240537124,0.0,0.0,0.0,0.0,0.1464348102194841,0.0,0.0,0.0,0.1245226177336987,0.0,0.0,0.0,0.0,0.12803635156014642,0.0,0.15068578991805145,0.16300873574016062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20339644400905985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258706186257454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09566859951217553,0.0,0.10406691864149144,0.0,0.1464516039996526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18367652941762275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18724469471176666,0.0,0.08945940213337775,0.1835265924111816,0.0,0.16204859016636325,0.0,0.20485578351149267,0.0,0.0,0.0,0.0,0.2444577143091459,0.0,0.0,0.0,0.0,0.0,0.0,0.19425317359439576,0.0,0.0,0.0,0.0,0.0,0.0,0.14122746540583087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913133409258001,0.0,0.1731002752411704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515042585263664,0.0,0.0,0.0,0.12960780191970972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12165165074447305,0.0,0.0,0.0,0.3203226985607052,0.0,0.0,0.0,0.0,0.12432120647949435,0.0,0.17887407327714425,0.0,0.0,0.3163004049189943,0.0,0.0,0.10800435673810137,0.0,0.0,0.22298140507782416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333079080064742,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ShriekinDreamer,2020/04/04,"I’m at a cross roads and need advice - stay in a deficit or go into a surplus Hey Reddit, on August 11th 2019 I looked like [this](https://imgur.com/a/xcUQA9B) and weighed 77.9kg. In December 2020 I looked like [this](https://imgur.com/a/lXdAtrM) and weighed 73.5kg. I currently look like [this](https://imgur.com/a/KoBf77b) and weigh 74.5kg. I have been doing the 5x5 workout, lighting heavy and in a calorie deficit during this time as I heard it’s best to be in a deficit, lose the body fat and then once you’ve got it down go into a surplus and build muscle. I currently do not feel like I should go into a surplus as I still have a lot of belly fat and eating more would only make me get bigger. At what point do I switch over to surplus? I am somewhat lost on if I should continue to try and reduce my fat as the progress feels very slow despite eating 1650 calories a day. Any help would be appreciated!",5.8917045454545445,6.470743397727276,5.467045454545456,84.36431818181819,66.72727272727272,8.445454545454545,31.34090909090909,8.296473431620573,2.141109090909091,722,27,142,9,11,221,107,176,0.077,0.784,0.139,0.8881,2,0,0,0,0,0,45.0,0,0,0,4,1,7,0,0,12,0,13,9,4,1,0,25,28,15,0,6,3,0,2,4,0,4,3,1,0,0,4,12,8,0,2,1,0,4,1,2,0,0,4,7,13,5,20,18,4,30,0,2,3,0,3,16,0,4,13,80,17,0,0.0,0.0,0.0,0.0,0.0,0.1620440350847709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11276791415388035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17402500162571885,0.0,0.0,0.18419619788486835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10694457101010994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393644413787373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16769403075363196,0.11846670295188798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08663766160202871,0.0,0.2827295850634857,0.0,0.13262684489053708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11115021221845496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240584036422521,0.0,0.0,0.0,0.4177582561058907,0.18551777845173092,0.18101954702733247,0.14098001997643828,0.0,0.0,0.11069068030846296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12295847506217435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766001358097132,0.0,0.12611875799171027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675993111672878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17674931065809538,0.13242950104478018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09669494380553112,0.0,0.0,0.0,0.0,0.11258551574757383,0.0,0.0,0.0,0.0,0.0,0.0,0.1368244812896004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23559720958563785,0.0,0.0,0.0 fitness,k_wai,2020/04/04,"Can your glutes stay the same size if... So a few years ago (2017 to be exact), my hips were at 37 inches. Lately, I’ve been working on building my glutes & it actually does a lot bigger, firm, & lifted (as said so by friends). However, I measured my hips just now and I expected it to have grown at least 0.5-1 inches but still it was still 37 inches. Is this possible? To grow my glutes more effectively, should I add weights? What sort of exercises should I do with weights? Are there youtubers you can recommend to me?",1.7717210944395418,4.159191873786412,3.069585172109445,89.73285083848194,81.71844660194174,6.463901147396292,22.955869373345102,7.686295010490155,1.0700174757281555,405,14,85,7,11,131,77,103,0.0,0.9159999999999999,0.084,0.8590000000000001,1,0,0,0,0,0,26.0,0,2,0,2,7,1,0,0,3,0,12,5,2,1,1,14,13,6,0,4,3,0,2,0,1,2,1,1,0,0,5,3,2,0,1,1,0,2,0,0,0,0,4,3,11,1,11,6,5,16,0,0,0,0,4,7,0,3,6,57,16,1,0.0,0.0,0.20558694988871348,0.0,0.0,0.0,0.1867493499868864,0.0,0.0,0.0,0.0,0.0,0.0,0.4565293071377852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843618030567984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627658265945686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376488888074231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17910707934763398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375027214878459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20039874605392635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22454992426565049,0.336488264869861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130871442066919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337282002357555,0.0,0.0,0.0,0.0,0.0,0.13566682937584432 fitness,mdw2016,2020/04/04,"Looking for dumbbell and barbell home workout video instructions So finally I was lucky enough to receive my online order of dumbbell and barbell set of 45 Kg. I would like to gain muscles and maintain what I already gained in gym. Please if you know of any tested YouTube video or any other sources share with me. Cheers🙏",5.058499999999999,7.3109411833333375,4.430000000000003,84.67500000000003,70.5,6.133333333333334,35.33333333333333,6.742157984588678,2.4047333333333336,261,14,44,2,5,78,49,60,0.053,0.7090000000000001,0.237,0.9093,0,0,0,0,0,0,3.0,0,1,0,2,1,3,0,0,0,0,2,0,0,0,0,9,4,6,0,2,2,0,0,1,0,1,0,0,1,0,2,4,0,0,1,4,0,1,0,0,0,0,1,1,6,3,8,2,1,5,0,0,1,0,3,1,0,3,2,25,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619215178078095,0.0,0.0,0.0,0.0,0.4460598041452408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388792468048838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592735824837773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289792578618832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802429715417948,0.0,0.0,0.0,0.0,0.0,0.0,0.16022889705026575,0.0,0.0,0.0,0.2754110323207257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36001104786510346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329794914480971,0.0,0.0,0.0 fitness,maximuxxPHk,2020/04/04,"Is it possible to be stronger than someone more buffed than youl? Hello guys...just random question,Is it possible to appear thin but stronger than someone more muscular than you?Years back i was kind of thin but i seemed relatively strong compared to some bigger people,but i dont know if it was just that they were more fat and less muscle... I gained some muscles last year when i joined my university gym,but i lost progress after some incident,and now i feel weaker than my previous year though i feel bigger..Thanks in advance",6.003852813852808,7.527128000000005,5.42066378066378,81.38909090909092,66.97979797979798,8.485425685425685,31.31457431457432,8.841846274778883,2.541705916305917,428,17,77,7,7,130,65,99,0.068,0.7659999999999999,0.166,0.8718,0,0,0,0,0,0,14.0,0,0,1,5,5,3,0,0,0,0,6,2,2,0,0,14,12,6,0,1,4,0,4,0,0,0,1,0,0,0,4,1,1,0,4,0,0,2,1,1,0,0,4,4,11,2,11,7,7,13,0,1,0,0,2,4,0,7,7,48,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646350981094369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509318568857947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21651790575214128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22295953500685006,0.11766763007868775,0.1745258144975778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23372312685441496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827470359907447,0.0,0.0,0.0,0.0,0.0,0.0,0.2398488860637068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949150083776592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628244012325079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971209967088801,0.0,0.0,0.0,0.0,0.21035908021531294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4136337429304099 fitness,redditor91000,2020/04/04,"Is a 1000 calories a day safe ? So I’ve been trying to lower my body fat percentage to build some abs and achieve a slim figure. I’ve been trying to consume 1000 calories a day along with an hour of exercise everyday. I was wondering if this is safe and an effective way of approaching. Stats: I’m 16f, 110lbs, and 5’2 inches Any advice appreciated, thanks",2.7481366459627314,5.2282832753623225,4.3296480331262925,81.57782608695653,78.56521739130434,8.000828157349899,25.799171842650104,8.841846274778883,2.292099792960664,282,11,53,7,7,94,49,69,0.03,0.7609999999999999,0.209,0.9169,1,0,0,0,0,0,8.0,0,0,0,2,1,3,0,0,6,0,5,3,2,1,0,12,8,5,0,1,1,0,0,0,0,0,2,0,0,0,1,5,1,2,3,1,0,1,0,0,0,0,3,0,2,3,7,5,1,7,0,0,0,0,0,1,0,3,4,27,3,1,0.0,0.0,0.0,0.0,0.0,0.3124354184375715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21742664224923974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35514677310190684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4123974298182667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148686000725063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29436344976417417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4341499235587584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537859493371589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34673239523417354,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,starfarer0,2020/04/04,"15M, been doing the Frankoman's dumbbell routine for a while, would it be ok to make it 6 days a week? I've heard of some people doing the routine twice a week with a rest day in between. Would that be a bad idea at my age?",3.105733333333333,2.650646639999998,4.5980000000000025,91.78233333333336,72.6,6.666666666666668,26.66666666666667,3.1291,0.4618666666666669,172,5,42,0,3,58,39,50,0.12300000000000001,0.8290000000000001,0.048,-0.5362,0,0,0,0,0,0,5.0,0,0,0,0,0,2,0,0,7,1,7,0,0,1,0,6,9,1,0,2,0,0,0,0,0,2,0,1,0,0,3,1,0,0,1,0,0,0,0,1,0,1,2,1,1,1,7,3,2,8,0,0,0,0,1,2,0,1,6,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27597421069826483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4263220092567097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731220089804662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206277176549475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22914412055180186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5302537477156736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4695903439377405,0.0,0.0,0.0 fitness,Wardrone0341,2020/04/04,"M/22/179 Advice/Guidance on Diet, Workout, and aesthetic. Ive been lurking on this reddit for about 2 years now, and I've exhausted all my search resouses. Could really use some advice or Guidance. Brief Training history. I have always been some sort of athletic, whether it was just calisthenics, or cardio, but starting May of 2018, I was deployed and had nothing but time to bulk. I weighed in at about 150 lbs when I first left, and after 2 months of consistent weight training and focusing on caloric intake, I had gained 20 lbs. After that, I've just been maintaining and battling on finding diets, and workouts to help with my aesthetic. When I weighed in at about 173ish, I started the 5/3/1 and got all my major lifts up by a pretty big deficit. I was able to change my 3RM on bench from 190, to 225 and that was a pretty great feat. After some time in the gym, and just watching and learning how everyone has different approaches to lifting, I learned that I could have had a more lean bulk, which would've resulted with my body looking more cut and aesthetically pleasing. I'm just asking for some advice and tips on where to start my nutritional journey and how to really increase strength while also working on my aesthetic. Thank you [before and after pics](http://imgur.com/gallery/UWvrS2M) TLDR: Asking for resources and help in how to get bigger and stronger while also looking aesthetically pleasing.",10.174088541666665,8.950067398437504,8.908906250000003,69.18713541666668,58.609375,11.814583333333333,42.03645833333333,10.686352973137794,4.563027083333333,1138,53,188,21,12,351,145,256,0.045,0.779,0.17600000000000002,0.9914,1,0,0,0,0,0,44.0,0,1,0,4,16,6,2,0,5,0,17,8,1,5,2,46,29,31,0,2,9,0,1,0,0,1,2,0,0,0,6,19,5,0,3,3,0,4,0,3,0,1,11,4,19,3,39,15,10,39,0,0,3,0,5,18,0,8,17,131,25,3,0.13970416393616,0.0,0.0,0.0,0.0,0.2730345842463669,0.0,0.0,0.0,0.0,0.0,0.22344273885204585,0.11624505586211965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612090692088586,0.0,0.0,0.0,0.0,0.0,0.0,0.1188779538117964,0.0,0.0,0.0,0.0,0.1551798320837515,0.0,0.0,0.0,0.0,0.0,0.0,0.1477884813333832,0.0,0.0,0.0,0.0,0.22308481414348447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14596111679771934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13349331553142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768707488332268,0.11883229047619248,0.0,0.0,0.0,0.0,0.07298965957991771,0.0,0.0,0.0,0.11173418211800136,0.15402433393864076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872815124980397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517889828855047,0.0,0.0,0.0,0.0,0.0,0.0,0.2346326246271867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115105307983734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13404991313888284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067064392576849,0.0,0.0,0.0,0.28425871855322826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17899612949414126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29664997886219896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12862082430604269,0.0,0.0,0.0,0.0,0.0,0.0,0.16292524292460187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12065954240863185,0.0,0.0,0.0,0.0,0.0,0.1701220351533503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10170629521408653,0.0,0.0,0.0992418297519676,0.0,0.0,0.0899649011939518 fitness,A-DonImus,2020/04/04,"Got some stubborn fat. Since gyms closed, been running a lot more. Is this a good way to burn body fat? Diversify diet and training on college budget? Hey, 21/M here. I’m in college and my schools gym has been closed, as are most gyms. I don’t have any workout equipment at home aside from a pull up bar for a door frame and a mat for stretching or abs. I used to take high-intensity classes twice a week at the gym which I enjoyed and kept me on track—but I feel my fat loss has stagnated. I’ve lost a lot of weight over the last two years but my body fat burning has stagnated. I pretty much exclusively carry my fat in my torso. I have lean and toned legs and lean arms but have some stubborn chest and stomach fat. I look okay in most shirts but without it’s noticeable. It’s tough to really have a consistent diet because, being in college, my life is hectic and kind of unscheduled, and I have a budget to be on. Plus, going to a grocery store these days is a nightmare sometimes. It’s been a lot of random stuff: ramen noodles, easy mac, Clif bars, Odwalla or similar protein shakes, etc. I did have the opportunity to make myself some steaks today and earlier this week I made breakfast tacos from scratch. Basically, since the whole Coronavirus social distancing, a big concern has been not losing any progress I’ve made—or worse even gain back fat—and I’ve tried to take it as an opportunity to dedicate more of my free time to exercising as a way of getting out of the house. I walked to class a lot and average 10-14,000 steps daily. My workout classes were extra on top of that. Even with running, my step count is lower than that. Is jogging daily (or at least most days a week) a good strategy for trying to burn my body fat and not regress? I’ve been tying to jog at a moderate pace for between 35-45 minutes daily. I try to run on different inclined, so I go up and downhill, even up staircases on my school’s campus (which is really great for jogging now—very few people there). I live in an area built on a lot of hills and uneven terrain. I’m actually starting to enjoy it more. It’s a great way to cap off the day because I feel sleepier earlier and I can kind of listen to music, zone out and just be doing one thing. I want some feedback on if this is an effective way to burn body fat over the long term and maybe some notes on how to diversify my training and diet given my limitations. TL;DR- is jogging daily, or most days, an effective way to burn body fat? What are some ways I can diversify my training and diet given college student budget and the limitations of social distancing/lack of equipment?",4.936160099356441,5.618474692898278,5.877923111663094,80.21367138986112,68.86564299424185,8.663001016145422,30.67861578412555,8.757208317658263,2.362334040871627,2069,80,405,33,34,684,251,521,0.039,0.83,0.131,0.995,2,0,0,0,0,0,61.0,0,0,0,12,9,19,2,1,32,1,34,29,19,6,0,68,55,34,0,2,12,0,4,0,0,0,11,1,2,0,17,26,17,5,4,13,5,14,4,7,0,3,13,6,34,13,71,39,25,67,0,3,1,0,4,32,0,21,15,254,51,12,0.0,0.0,0.0771595443090949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10753871386616144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060798870022236065,0.0,0.09639896496057948,0.0,0.0,0.0,0.0,0.0,0.0,0.4391369293340368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20397081399771302,0.0,0.0,0.0,0.0,0.08260985435030459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08818238583107682,0.15667218663536533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07995891617570355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04131007818562765,0.0,0.08987301094692493,0.1326379745606793,0.06323837959879686,0.17434681334628707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08354031326902916,0.07931224905347406,0.0,0.0,0.09123454429836897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646755515046843,0.0,0.0644514592150317,0.0,0.0,0.0,0.0,0.05584848797702713,0.0,0.0,0.06981901922942553,0.06997321967477152,0.06639770704530687,0.08845753441348075,0.0863127132306039,0.3361064657186939,0.0,0.14963323543412216,0.05277890207802938,0.0,0.07943503263047623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05812451610695647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09002012107018435,0.0,0.0,0.053578927235365004,0.0,0.0,0.0,0.0,0.0,0.0,0.05481620908246071,0.0,0.0,0.0,0.0,0.0,0.0,0.08044118821737231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10130673504829138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600432816654488,0.0,0.0,0.0,0.0,0.0,0.1308127200370392,0.0,0.0,0.16120095338345078,0.0,0.0,0.07820086362328825,0.0,0.055965159499268564,0.0,0.0,0.0,0.0,0.0,0.09051462588773766,0.0,0.0,0.0,0.0,0.1188994885766012,0.0,0.0,0.0,0.0,0.0,0.05252966207606368,0.0,0.0,0.0,0.046105534416545566,0.0,0.07494778414359954,0.0,0.0,0.16104716027997862,0.0,0.07723852957124243,0.0,0.0,0.06828988050403313,0.0,0.0652398727673992,0.046636706756343405,0.3765658289162532,0.19027217607555702,0.09628424921735908,0.0,0.0,0.0,0.08827726418378151,0.0,0.07621930536494646,0.0,0.0,0.0,0.08057765475583384,0.0,0.0,0.0,0.050917583719036236 fitness,eikkuu,2020/04/04,Is there some good ”gamified” mobile apps to get/keep fit? I struggle working out when my gym is closed due to corona. Title. I need some extra motivation.,1.12206896551724,3.631112241379313,2.9478620689655166,84.2583448275862,99.0,5.078620689655172,19.593103448275865,6.742157984588678,0.8502772413793105,121,4,21,2,5,40,25,29,0.07200000000000001,0.685,0.243,0.6705,0,0,0,0,0,0,5.0,0,0,0,2,2,2,0,1,0,0,2,0,0,1,0,6,3,1,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,1,0,0,0,1,0,0,0,0,3,1,3,3,3,5,0,0,0,0,0,3,0,2,2,13,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632370334817472,0.0,0.0,0.4225993811181912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4478385726796352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735930035310217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5267258221804468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668035115201608,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Th3mish,2020/04/04,"Trying to reach to a single bf digit. I was lean bulking in the gym but we had a lockdown back two weeks ago and had no gym access , So I changed my plan to cutting currently I am @ 13% bf and I am doing HIIT running every other day while restricting my calories but my BF seems to be the same I noticed a bit of difference but I got stuck . I have been taking EGCG as well pre running . Any solutions? &#x200B; Thanks.",0.8288235294117641,3.2001227647058816,2.995588235294118,88.72514705882355,86.05882352941177,5.282352941176471,23.794117647058826,6.742157984588678,0.9783176470588242,325,13,64,4,10,110,62,85,0.12,0.77,0.11,-0.2144,1,1,0,0,0,0,12.0,1,0,0,1,3,3,1,0,5,0,9,0,0,0,0,9,14,8,0,0,3,0,0,0,3,0,0,0,0,0,1,3,0,1,1,2,0,2,1,1,1,1,6,0,11,2,7,7,3,9,0,0,0,0,4,1,0,1,6,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21166142483711725,0.0,0.0,0.0,0.0,0.0,0.0,0.2587148057957655,0.290140219665708,0.16237656436552547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18360479266663968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606826675531263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25259443073901083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15399142698046514,0.0,0.0,0.0,0.0,0.24947116903096586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20117994112884352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19097179882726265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27184922448183896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21737363485523453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795306059166252,0.0,0.0,0.2198338030382644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16211392559292762,0.0,0.2332504568360812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915325258830535,0.0,0.21468922058672246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290140219665708,0.0 fitness,sophiasauce,2020/04/04,"Losing motivation to diet & exercise during lockdown Has anyone else been feeling this way? I’m stuck at home with all the time in the world and I can’t seem to push myself to workout, because in my head, I think that body weight exercise or using light weights are not as effective as my regular gym routine (my gym has been closed for weeks). I know that at home workouts are better than nothing, but I just can’t seem to find the motivation anymore. The lack of exercise, and lack of routine has also caused me to just eat junk and snack all day. I really can’t seem to stop, and i’ve really fallen off the wagon these past couple weeks. Anyone else experiencing this? What’s the best way to combat this?",5.369416466826539,6.098984438848923,6.1383693045563525,78.56176658673064,67.92086330935251,9.055475619504397,28.394084732214232,9.150863307647796,2.2617715427657874,563,18,107,10,9,185,86,139,0.141,0.767,0.092,-0.7435,0,1,0,0,0,0,16.0,0,0,0,6,4,3,0,0,6,0,10,10,2,5,2,28,19,9,0,2,5,0,3,0,0,0,3,0,2,0,7,6,5,1,10,7,0,2,4,1,0,0,3,5,10,2,19,16,5,17,0,1,0,0,0,7,0,4,6,67,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214450172425933,0.0,0.15194269808695995,0.0,0.0,0.0,0.0,0.0,0.1390737299360806,0.19610873707943266,0.28737113055583474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08548490464964524,0.0,0.0,0.0,0.14716617351925726,0.1240249384241792,0.0,0.1557675584903188,0.0,0.0,0.0,0.0,0.0,0.14405820550498796,0.0,0.0,0.0,0.0,0.0,0.0,0.15516545478943952,0.0,0.09043886307822556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434936526351053,0.23429381879823186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07090615887799369,0.0,0.0,0.0,0.12817067552058695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14391980049445113,0.0,0.0,0.0,0.0,0.0,0.2813308234443264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07706854215288299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568851677602838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455761232048302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386853154438208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17967405748622894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829893283990927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11724129960982432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0898558221488145,0.0,0.0,0.08177115210793116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12111652704591133,0.0,0.0,0.0,0.22262129745469292,0.22497335368626176,0.3415327069942907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hivababa,2020/04/04,why should you lean forward during lateral raises? why? i don't get it. how does this make the exercise more safe?,0.5881818181818161,2.873626454545456,2.109545454545458,89.7343181818182,102.63636363636364,5.836363636363638,19.13636363636364,7.1686216300943375,1.0455090909090918,90,3,17,2,4,29,21,22,0.0,0.836,0.16399999999999998,0.5766,0,0,0,0,0,0,4.0,0,1,0,0,1,1,0,0,1,0,2,1,0,2,0,4,4,1,0,1,0,0,0,0,0,1,1,0,0,0,2,0,0,1,0,1,0,1,1,0,0,0,0,0,2,1,0,3,1,2,0,0,0,0,1,1,0,0,2,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4018971177887007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23994176598531666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30655625763919275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8288123530397189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sweatyfaceprint,2020/04/04,"Do you ever really need a day off? So I've been training for the past 3 months every day in some form. Basically I do one day strength training bodyweight exercises then one day running for 30 minutes and yoga for 30 minutes alternated with no rest days ever. I'm a former athlete and work a job where I spend long periods of time sedentary so I feel like it's fine? I'm not trying to get super muscular or achieve any specific goal I just love feeling my muscles mildly sore and tight and use the time as my meditation/relaxation. Is this ok from a physical perspective or am I setting myself up for some negative outcome in the long run? I should also add I'm a normal BMI of 22.5 and carry a healthy amount of muscle so it's not like I'm wasting away or anything. I also eat reasonably healthy.",5.3216875,5.75914779375,6.727500000000003,75.3275,67.9375,9.65,34.75,9.642632912329526,3.3722000000000003,637,30,119,13,10,218,106,160,0.051,0.76,0.18899999999999997,0.9659,1,0,0,0,0,0,10.0,0,1,0,5,9,7,0,0,9,1,6,5,1,2,2,25,16,15,0,3,6,0,3,2,0,1,2,0,0,0,3,7,1,1,3,2,1,2,4,0,0,2,1,3,11,7,16,14,5,25,0,0,0,1,2,6,0,5,18,73,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623719454183855,0.0,0.0,0.0,0.11155558372497333,0.0,0.0,0.0,0.0,0.0,0.0,0.13499428103347524,0.0,0.0,0.0,0.15412479107438976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5289742270558419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785802343494816,0.0,0.0,0.0,0.0,0.0,0.0,0.2967744815930372,0.13821419275667826,0.0,0.0,0.0,0.0,0.0,0.16589120786953326,0.11719310673545995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08570624884834276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278841365517896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028727963330214,0.0,0.0,0.2903476556600762,0.0,0.0,0.0,0.0,0.14805616569163593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309384008203502,0.0,0.0,0.12163658929414935,0.0,0.0,0.0,0.0,0.16072834551108942,0.0,0.0,0.0,0.0,0.22232099634510394,0.0,0.0,0.0,0.0,0.0,0.15659861389354268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10509082317693108,0.16866461157283627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913108170957216,0.0,0.0,0.0,0.0,0.11137514622341363,0.0,0.0,0.0,0.0,0.14168139469507346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942602688148253,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chochoiy,2020/04/04,"Not activating chest muscles in bench? I’ve been running greyskull lp for a few months now but I can’t seem to properly “target” my chest muscles when I bench. It seems like I just get sore in my forearms and arms, but feel nothing in my chest when I bench. Also squatting makes my upper back (where i place the bar) sore but I don’t feel taxed at all on my legs. Any advice?",1.2437987012987008,3.4228096623376665,2.262451298701301,95.98510551948051,82.24675324675323,4.888961038961039,21.313311688311693,5.985473137389443,-0.007518181818181534,292,9,65,2,8,92,54,77,0.09300000000000001,0.8640000000000001,0.044000000000000004,-0.5588,0,0,0,0,0,0,8.0,0,0,0,0,7,1,0,0,2,0,3,9,6,1,1,12,9,7,0,0,5,0,2,1,0,0,2,0,0,0,1,1,1,0,4,1,1,1,3,0,0,0,1,2,11,1,7,8,2,14,0,0,0,0,0,8,0,2,6,38,12,1,0.0,0.0,0.0,0.0,0.0,0.3002486085993328,0.0,0.0,0.0,0.0,0.0,0.2457138227639876,0.0,0.0,0.0,0.2089457307184375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362621583788311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107173885040071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16052943469780134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15011056214998464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050968598143296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452501159060048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29482199124264635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210188361235273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5594316292036644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ithinktoomuch2019,2020/04/04,"Squatting Technique and Range Problem I can leg press 250+ but as I go to actually squat I'm running into two problems. Hip Mobility and when I go to squat at say 90-100 degrees I end up just Plopping down and can't hold my weight in a real position. tldr how to perfect my squat form/strength",0.4503688524590181,2.87439098360656,2.8591598360655723,88.14480532786888,89.98360655737707,5.017213114754099,27.297131147540984,6.6274283507984215,1.38350655737705,234,12,47,3,8,80,49,61,0.092,0.821,0.086,0.1655,0,0,0,0,0,0,5.0,0,0,0,1,3,3,0,0,1,0,2,3,2,1,1,12,5,7,0,2,2,0,2,0,0,0,0,2,0,0,0,4,1,1,0,0,0,3,1,2,0,1,0,4,6,1,9,5,0,10,0,0,0,0,1,5,0,0,2,26,6,0,0.0,0.0,0.29348344091923634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663705354157529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418402834627254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5755441163395543,0.0,0.0,0.0,0.0,0.0,0.3423133061027007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391642537296342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937838686462859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662260193429505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,v1d1c15,2020/04/04,"Going to binge 4 days straight So Ive been on a diet for 2 weeks now. The diet isnt anything special, just eating less calories and keeping away from all kind of snacks, chocolate, sodas, sweets etc. Im currently at a 500-1000 calories deficit a day. Ive lost weight and Im starting to like the result. Now, my birthday is in 2 weeks. And Im craving all kind of food, chocolate and candy. My birthday is on a thursday, so Ive promised myself that I can eat wathever I want from that thursday to sunday. Thats 4 days where I will eat wathever. Ive lost 4-5 kilos, around 10-12 pounds or so (my convertitons might not be completely right here). Will these 4 days set me back alot? Or do you think I can fix it in 1-2 weeks?",0.927324561403509,2.864641118421055,2.646210526315791,94.13914035087721,81.89473684210526,4.8428070175438584,23.949122807017545,5.6839178017228535,0.3254775438596491,558,21,124,3,15,184,93,152,0.069,0.8440000000000001,0.087,0.35700000000000004,1,0,0,0,0,0,25.0,0,1,0,2,10,8,0,0,7,0,15,9,0,1,2,17,22,9,0,1,4,0,1,1,0,3,0,0,0,0,5,5,9,1,1,0,0,1,2,2,0,0,3,2,14,6,15,15,5,27,0,2,0,0,1,10,0,4,16,72,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118069519026963,0.12095042197762094,0.0,0.0,0.12765150472110925,0.10447332477044864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245394862303118,0.0,0.0,0.0,0.0,0.0,0.3504918608961365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170775341516651,0.0,0.0,0.0,0.0,0.15152760290764813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642908973726418,0.0,0.0,0.0,0.0,0.0,0.0772163385382179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402789755437459,0.0,0.0,0.12076481883313835,0.0,0.2829691138636213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06637774588440018,0.0,0.0,0.0,0.0,0.0,0.29662972742294524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441334000294669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602966268538854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09616735117048493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08705807781453866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013786784849275,0.0,0.3269528995958561,0.16544938475147694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Bobblaschaskia,2020/04/04,"How to get back into shape 18 yr Hello I’m a little bit on the heavier side and I would like to get back into shape, I run a lot but I want to work out my whole body. I carry most of my fat in my thighs and stomach and I just want to get toned and get my abs back. Please help",-2.9630769230769225,-1.3562515384615352,0.015769230769231868,106.52673076923078,102.84615384615385,2.6,9.576923076923077,3.1291,-2.3069692307692304,210,2,58,0,10,72,42,65,0.0,0.823,0.177,0.8462,0,0,0,0,0,0,3.0,0,0,0,1,5,1,0,0,3,0,1,4,4,1,0,15,8,6,0,3,2,0,0,1,0,1,1,0,0,0,0,7,1,0,0,0,0,1,0,0,0,0,0,0,9,1,10,7,4,13,0,0,0,0,2,9,0,2,4,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5236350404103991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478195642861233,0.2521400848989769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743817212869602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15214985036128595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11089820846581204,0.2275084543253572,0.0,0.0,0.0,0.0,0.0,0.19298288788858192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491721591493877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677748650924425,0.0,0.0,0.0,0.0,0.0,0.0,0.25343162233819994,0.0,0.0,0.0,0.16525494044999248,0.0,0.0,0.16125061512945796,0.0,0.0,0.0 fitness,LukewarmSundae,2020/04/04,"Running Substitute I'm recently new to running, I've been running 2 miles everday for the past 3-4 months. However due to my country recently going into lockdown, I can't go to the park to run anymore. I've read up and learned that Skipping Rope is good Cardio too. So I was wondering if skipping rope could provide me the same calorie burn and health benefits of Running and if so, how long should I skip rope everday for my level? (Recently new to running and probably never skipped longer than 5 minutes) Thankss",5.419285714285714,6.86519092857143,6.004693877551024,76.94744897959184,68.28571428571428,8.865306122448981,40.53061224489796,9.23628265651192,4.150697959183674,413,26,70,8,7,134,68,98,0.0,0.94,0.06,0.6705,1,1,0,0,0,0,10.0,0,0,0,0,4,2,0,0,3,0,6,2,0,1,1,14,10,9,0,4,2,0,0,0,0,1,2,0,0,0,1,5,0,0,2,1,0,8,2,0,0,0,2,0,6,2,11,6,1,22,0,0,0,0,0,4,0,3,10,39,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20450381665912115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16464102554292445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343865374402835,0.17295823998113052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21919041562571168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182488385559972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645939748966661,0.0,0.0,0.0,0.15904101437833112,0.3983156769776676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968497259975741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223280688692099,0.0,0.0,0.0,0.0,0.0,0.2062647008818055,0.0,0.0,0.0,0.6108192281276319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22362475340908608,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,solbraend,2020/04/04,"I lost roughly 12kg(26lbs) due to sickness. What's a realistic time table to gain it back? M34, 176lbs(down from 205lbs), 6'2, lifelong athlete but only ~3 years of proper gym experience. I managed to get a nasty case of pneumonia a month ago, got sick as hell and lost roughly 12kg in the first 2-3 weeks. I'm doing better now and my weight is stabilized, but still won't be able to start training for another few weeks. And I have to take it real slow in the beginning. I know some of it has to be water weight, but there's got to be some muscle loss there because I'm absolutely tiny. Clothes just hang off my frame like I'm a small boy trying out my father's clothes. Sleeves that were previously filled out now flutter around my sad skeleton arms. Assuming I have access to proper gym equipment a few weeks from now, and my diet and programming is on point, what kind of time am I looking at here for gaining my mass back?",5.6712450592885375,5.821972369565216,6.068418972332019,81.3481225296443,67.15217391304348,9.08221343873518,31.944664031620555,8.841846274778883,2.43984347826087,732,28,147,11,11,236,119,184,0.14300000000000002,0.789,0.067,-0.9502,0,0,0,0,0,0,24.0,0,0,0,7,11,8,1,0,7,0,12,7,1,0,0,17,25,9,0,0,4,1,4,1,0,1,2,0,0,1,6,8,4,0,2,2,0,2,1,5,0,1,5,5,12,3,25,16,4,32,1,4,1,0,2,11,1,3,20,85,18,2,0.16249472542077664,0.0,0.0,0.0,0.0,0.0,0.1440417697148185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703898877797955,0.0,0.0,0.0,0.0,0.0,0.0,0.1446547565068706,0.0,0.0,0.0,0.2498968272955457,0.0,0.0990552763949926,0.0,0.0,0.0,0.0,0.14371337964088132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15895102175470255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13821793043244365,0.0,0.0,0.0,0.0,0.08489678730989363,0.0,0.0,0.0,0.2599237521893256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692132511636906,0.08930285148706242,0.0,0.0,0.0,0.0,0.0,0.0,0.07938671491497101,0.0,0.0,0.0,0.13645464401108826,0.0,0.3547643761094511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12970173954075484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12358456097526363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361003845951987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849545721515779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11501460300858753,0.0,0.1297684976240261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217581079832895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895039622816428,0.0,0.0,0.0,0.0,0.1103232521267938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39103040160541785,0.39574959845720414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046412755721354 fitness,user575729247493727,2020/04/04,"Bulk or cut? Pictures included So I previously thought that I was fat and I ate in a large caloric deficit and did compound lifts for about 6 months and lost a good amount of fat and gained a little muscle( I was probably 155 and was coming off an ankle injury that lead to no exercise and a poor diet) now am just really confused as to what my next move should be, I am about 6 feet tall and I weigh around 145and 17 years old. I like the way my body(abs) looks when flexed but I feel fat when I’m not flexed, I also don’t have much muscle. The obvious answer would be too bulk and gain muscle but I’m not sure how much I should be eating and I already feel like my belly is huge, maybe I am just severely bloated? here are various pictures flexed and unflexed. [pics](https://imgur.com/gallery/QQJc95T) According to Bmr calculators I should be eating around 2400 cals a day to maintain my weight and during my cut I was eating about 1400 with 30 minutes of boxing and 30 minutes of lifting 7 days a week. I also do intermittent fasting and try to eat mainly fruits vegetables and protein. Any advice would be greatly appreciated, thank you.",3.676429587482218,5.716071621621622,4.32810336652442,84.84309388335707,73.77477477477478,7.196206733048839,26.098624940730204,8.032893268588372,1.5907171171171175,908,32,175,14,19,289,137,222,0.09699999999999999,0.7879999999999999,0.114,0.8284,0,0,0,0,0,0,26.0,0,1,0,4,16,10,2,1,9,0,23,15,4,2,2,39,33,24,0,5,7,0,3,2,0,5,4,0,0,0,3,18,13,0,4,1,1,3,4,4,0,0,8,5,21,6,18,15,5,22,0,1,1,0,1,7,0,2,13,109,24,1,0.0,0.0,0.0,0.0,0.0,0.13439834788263494,0.0,0.0,0.0,0.0,0.15177412554527006,0.21997458696286465,0.0,0.0,0.0,0.09352902961546093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448719622201516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11847487457486072,0.0,0.0,0.0,0.0,0.0,0.0,0.17739836768760794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5629336522946424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13908442030141746,0.09825557076203026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11535846584756385,0.0,0.15163365529106615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343860452630012,0.1378469583217312,0.0,0.0,0.1154953948281002,0.0,0.15013652333582794,0.0,0.0,0.0,0.0,0.0,0.13817315183157874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10977972737178247,0.14617874137957254,0.20220920979649115,0.0,0.0,0.0,0.14627083561628132,0.0,0.0,0.0,0.0,0.14432063873472026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14828680577694167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08810892637575775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15537625501001073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962582129875874,0.0,0.0,0.0,0.0,0.12662444457539312,0.0,0.0,0.0,0.0,0.0,0.10918802647605763,0.0,0.0,0.0,0.0,0.0,0.09337774947453382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10916948045554424,0.11032288653006797,0.1674814970869103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19540290833602195,0.0,0.0,0.08856851685119449 fitness,tonberry3,2020/04/04,"Elliptical rec? Looking to buy an elliptical, it is really hard to tell what is a good product these days. I was wondering if you guys have any recommendations?",4.192298850574712,7.0908886896551735,6.490344827586206,65.74747126436785,75.89655172413794,10.763218390804601,30.356321839080447,10.504223727775694,4.280232183908047,128,6,22,5,3,45,26,29,0.057,0.835,0.109,0.3751,0,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,2,0,4,0,0,0,0,2,6,1,0,1,1,0,1,0,0,0,0,0,0,1,3,0,0,0,1,0,1,0,0,0,0,0,1,2,2,1,2,5,0,1,0,0,1,0,3,0,0,2,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26838133283671506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545221016341411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310208493069832,0.0,0.0,0.0,0.3907739913974129,0.0,0.0,0.3535365227524601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314137666979945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25282835920312924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449489492380586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279903392149245,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dankmemesDAE,2020/04/04,"If I stopped weightlifting for legs and started running for at least 20 miles a week, would I still maintain my gains? Not being able to go to the gym is not an excuse to not train legs anymore, so I still do. I’ve found myself running much more frequently now than when I went regularly to the gym, and that’s mainly so that I can get out more. I know I could train legs with kettlebells at home or resistance bands, but I’d rather not if running frequently will produce the same results in terms of simply maintaining what I already have. I really enjoy running so I’d much prefer that.",7.239080459770117,6.390976931034484,7.106896551724138,78.54442528735633,64.17241379310343,10.147126436781608,34.85057471264368,9.2995712137729,2.9725333333333337,468,18,91,7,6,149,77,116,0.024,0.9159999999999999,0.06,0.7076,0,0,0,0,0,0,9.0,0,0,0,2,8,1,0,0,5,0,8,3,3,2,0,22,14,10,0,6,9,0,1,0,0,2,0,0,1,0,4,4,0,1,3,4,0,6,4,0,0,0,2,1,11,1,13,8,8,21,0,0,0,0,2,5,0,3,10,66,15,1,0.2558597363270556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28234758139229443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537441068743789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042831799609245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805369946072969,0.0,0.0,0.133676152009708,0.0,0.14541098444460318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25664817706379106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14061381977517726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761726915979296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16391029875409632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18109883827512566,0.0,0.40865983187656335,0.21391019621002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20523524726018086,0.0,0.0,0.2371845389241888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817554157122778,0.0,0.0,0.0 fitness,_Cheb_,2020/04/04,"Alternate Home Exercises for an Hurt Shoulder? While in quarantine, I’ve been doing a lot of push ups. I think I went too hard because every time I try to do push ups now I feel a tearing pain in my left shoulder. What other chest/shoulder/tricep exercises can I do? The only equipment I have is a 25 lb. weight, a 15 lb. dumbbell, and an exercise mat. Any advice or suggestions will help.",2.6041558441558443,4.64703876623377,4.637662337662338,81.40506493506496,76.92207792207795,7.5168831168831165,27.883116883116887,8.418075326091056,2.1986155844155846,303,13,58,6,7,104,59,77,0.14300000000000002,0.82,0.038,-0.7622,0,1,0,0,0,0,13.0,0,0,0,0,4,2,0,0,7,0,8,7,2,0,0,5,11,3,0,0,1,0,3,0,0,1,4,0,1,0,2,1,1,0,2,3,0,3,0,2,0,0,2,3,7,0,7,8,1,11,0,1,0,0,2,5,0,2,3,37,9,0,0.0,0.0,0.0,0.0,0.0,0.2676866099806724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18628554046220905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16698854433045016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23080248193315525,0.0,0.0,0.0,0.0,0.0,0.13851002470702212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453924105598692,0.0,0.0,0.0,0.0,0.0,0.18361319805339,0.0,0.2747796518858836,0.0,0.0,0.0,0.29325362914492725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976317331607467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328901745920973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20834029937672527,0.2914866965503317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17552681378944052,0.0,0.0,0.1597339988234275,0.0,0.0,0.0,0.0,0.18598422970415168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335796525477639,0.0,0.2539409622305762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,omniarnold,2020/04/04,"My TARGET is to gain 10 lbs of muscle and burn 5 lbs of body fat in 60 days Hello. I’m male, 19 years old, 178-180 lbs. My body fat percentage (I believe) is between 19-22%. My target is to gain 10 lbs of muscle and burn 5 lbs of body fat by summer time... which is about 60 days away from today. I have just begun weightlifting and body weight exercises after lengthy online research about the science of body recomposition. Every day, I consume between 2800-3200 calories. About 40% is protein, 30% fat and 30% carbohydrates. No soda, no fast food, minimally processed foods and little to no refined carbs. My diet consists of grilled chicken, eggs, broccoli, salmon, Ezekiel bread, whey isolate protein shakes and mixed vegetables/fruits, peanut butter and avocado. I perform a 60-90 work-out every day (except one weekly rest day), which includes stretching and a warm-up routine. This is my second week of “bulking” and I’ve already noticed increased strength lifting weights and with push-ups, pull-ups, chin-ups, etc. Is this all correct? Is my goal practicable? If anybody with more experience or knowledge (which is almost every other person) has any advice or information to share, I’d love to hear it.",5.3792245989304845,7.303171863636368,5.601604278074866,77.95152406417115,69.0,6.994652406417114,32.48663101604278,7.510576382923642,2.3549010695187174,950,43,158,10,17,301,142,220,0.039,0.875,0.087,0.9092,0,0,0,1,0,0,54.0,0,0,0,5,4,4,0,1,3,0,11,19,9,0,2,22,14,13,0,1,5,0,3,0,0,0,5,1,0,2,7,12,12,0,2,2,0,2,3,1,0,2,0,5,10,3,25,14,5,21,0,0,0,1,7,4,0,4,15,79,17,2,0.0,0.0,0.0,0.0,0.0,0.11003404171768423,0.0,0.0,0.11275532478198325,0.0,0.12425986423952955,0.0,0.0,0.0,0.0,0.07657368791102419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579393031709003,0.0,0.0,0.0,0.0,0.0,0.12686466754223918,0.0,0.0,0.0,0.6253809994209167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630970859819144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558176026323392,0.0,0.0,0.28461785885455604,0.0,0.0,0.11014703384258627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723192301782437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12691141103547765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11285747333646368,0.0,0.0,0.0,0.0,0.0,0.0,0.10162832057716373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12819890453813476,0.1181575773321753,0.0,0.07630249433398324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09832032228171128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06565953183664505,0.0,0.10673418020932207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806461655237848,0.27423947284671024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08197609662840225,0.0,0.0,0.0,0.0,0.0,0.07251243807392764 fitness,cananegrogetadick,2020/04/04,"Is doing several short workouts throughout the day beneficial for muscle growth? Does doing 3 15-20 minute strength workouts a day do anything effective for muscle growth? Or should I try to do a one hour long workout at one point in the day? I have really bad muscle endurance and stamina, so i find myself feeling lightheaded after about 45 minutes of continuous working out. This causes my form to slip after a while and I feel shitty by the end of it and also like I didn't do as well as I could. Im not out of shape or overweight at all, but my muscles are fairly weak. I just wonder if doing three quick workouts a day would be as effective or even effective at all in the long run.",5.0348202614379085,5.847086632352943,6.007745098039216,78.90457516339872,68.70588235294117,8.397385620915033,30.552287581699343,8.515128840125781,2.3640777777777773,546,21,101,8,9,181,90,136,0.083,0.752,0.165,0.8614,0,0,0,0,0,0,10.0,0,0,0,5,7,5,0,0,8,0,14,2,0,4,2,25,17,14,0,4,7,0,2,1,0,2,2,0,0,0,2,5,1,0,7,4,0,3,2,2,1,3,1,2,10,3,21,12,3,26,0,0,0,0,0,10,0,5,14,77,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219026884633796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566083286110592,0.0,0.0,0.0,0.0,0.0,0.15890030624486065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19550006186868116,0.0,0.0,0.0,0.0,0.0,0.15194648084990292,0.0,0.0,0.4909349874280946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665409403890688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685575423671424,0.0,0.0,0.1256974898657602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924521883210371,0.0,0.0,0.0,0.17393924147665304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18741631378039528,0.0,0.0,0.0,0.2055666882637216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09297550521699567,0.0,0.0,0.3368354623688704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579169975661287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17990379054572336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219170030322865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21499532604011806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12920751431340913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111090512697918,0.0,0.0,0.0,0.0,0.0,0.20638230477117087,0.1385474282272039,0.0,0.0,0.13519025794573195,0.0,0.0,0.0 fitness,spaghettiandcheese,2020/04/04,"Strict dieting and Cardio everyday. Ok, so my last post got deleted? Anyways, I should probably go into detail. Since I started college, I had spent most of my time commuting and sitting down working on assignments. I realized I had started gaining weight and decided to go on a stricter diet (at this point I didn't consume any unnecessary sugars and carbs and hadn't been since high school which allowed me to lose weight very quickly) that's when I decided to switch over to a vegetarian diet. Since then my classes have been cancelled due to the pandemic, I was granted all the free time I could dream of. As of right now I have been going out every single day for a 3K run, rain or shine, and been topping my cardio with some ab workouts and some bur-pees. I've been doing this consistently for the past two weeks. I'm noticing some slight improvements with a smaller gut and some more defined thighs that I am very proud of. I'm just wondering if this is an efficient way to lose fat, and have a more defined physique by lets say mid June. TLDR; Heavy dieting since school started (vegetarian) and been doing 3K everyday since classes were cancelled. Asking if this is an efficient way to lose fat and have a more defined physique.",6.744857142857139,7.1319237319148945,6.873875379939211,75.67750000000002,64.87234042553192,9.948328267477203,36.36018237082067,9.784248007369934,3.5579969604863213,987,46,178,19,14,317,136,235,0.052000000000000005,0.845,0.102,0.8883,1,0,0,0,0,0,25.0,0,0,0,7,6,6,0,0,11,1,24,13,4,1,1,32,36,18,0,4,4,0,2,0,0,1,4,1,0,0,7,15,9,0,4,2,2,4,2,3,0,1,14,5,16,4,24,19,10,37,0,3,1,0,2,12,0,9,17,114,23,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196699030584048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11268265757740115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623628229672483,0.0,0.0,0.07773420907019866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015547677626472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055060903800143,0.0,0.09640174149716496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12735038018757758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09825098223232724,0.0,0.0,0.0,0.12325378598353977,0.0,0.0,0.0,0.0,0.0,0.0,0.4045388458767775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372283176135732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150629725408049,0.0,0.0,0.0,0.0,0.11394322445882528,0.0,0.11543788295654395,0.0,0.1299556214960814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293504715880887,0.0,0.0958531671472636,0.0,0.24397290324883794,0.0,0.0,0.0,0.0,0.0,0.4985332523365125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559429355934385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405682384213725,0.0,0.0,0.0,0.0,0.0,0.0,0.11774382595802164,0.0,0.0,0.0,0.0,0.19890570851851508,0.0,0.1913479436915708,0.09668479409977312,0.2935549380672952,0.0,0.0,0.0,0.0,0.0,0.0,0.130713561985202,0.08774990601808948,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hawaiianboii,2020/04/04,"Any free or low cost “at home” workout programs/apps? Gym won’t likely open for another month or two. I primarily do cardio and weightlifting, but since I don’t have weights at home I can settle for some bodyweight strength training exercises.",6.884242424242423,8.373945000000003,6.220909090909089,76.58469696969699,64.9090909090909,8.593939393939394,37.39393939393939,8.841846274778883,3.391812121212121,196,10,33,3,3,60,36,44,0.036000000000000004,0.8140000000000001,0.15,0.7096,0,0,0,0,0,0,5.0,0,0,0,1,0,4,0,0,0,0,5,3,0,0,0,6,5,4,0,0,3,0,2,1,0,1,2,0,2,0,0,2,1,0,0,4,2,0,2,1,0,1,0,2,3,4,4,4,1,5,0,1,0,0,0,4,0,3,2,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21966496668047047,0.33871508157453506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6480316499737002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15781146386521225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25783182242411945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672058345804691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155440197254262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933518569416429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GingerScooby,2020/04/04,"Tri-phase protein shake before bed. Pretty much my entire life I have always craved a dairy snack of some sort right before bed. Whether that be ice cream, milk and cookies, chocolate milk, or whatever. I do great on my diet right up until night time rolls around. With this being said, I was wondering if it would be beneficial or detrimental to have a Tri-phase protein shake 1 hour before bed? I don't want a 100% casein based shake because casein based shakes simply don't taste good and don't scratch the night time snack itch. Thanks for any and all input guys!",4.988611111111112,6.561367861111113,4.425000000000002,87.38250000000002,69.46296296296296,6.881481481481483,23.685185185185183,7.1686216300943375,0.8159962962962961,451,11,86,4,8,135,76,108,0.081,0.795,0.124,0.8255,0,0,0,0,0,0,14.0,0,0,0,0,1,7,0,4,4,0,11,8,1,0,1,15,15,8,0,3,4,0,1,0,0,1,2,1,3,1,3,5,6,0,1,0,0,4,3,4,0,0,2,4,6,3,8,9,3,15,0,0,1,0,2,5,0,6,6,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566789585778157,0.0,0.0,0.1280490466202934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16762507552600356,0.0,0.0,0.0,0.0,0.0,0.1147846679080418,0.0,0.4806829984198085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15793536650698234,0.0,0.2075991280504161,0.0,0.1864445507947792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854355272788188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330003936915878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384206413705984,0.0,0.0,0.0,0.0,0.35340969560415464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915666849625449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32161079974559564,0.17911444731825238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17335943154084618,0.0,0.0,0.0,0.0,0.0,0.0,0.21959606968353332,0.0,0.0,0.0,0.0,0.2556838629658167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11106299532449727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20420106838246466,0.0,0.0,0.0,0.1337614440250968,0.0,0.0,0.0 fitness,jloading_,2020/04/04,"Im skinny fat what should I do to get some muscle and get stronger? Im skinny with a shirt but has a fat belly, I did some research and guys on YT said that I should focus on resistance training and consume protein as much as possible. I just want to get buff and get stronger. Im currently focusing on lifting, abs, and chest workouts. (btw Im poor :<)",0.9401712328767148,3.1874238904109617,2.8399828767123303,90.95394691780822,84.06849315068494,5.8417808219178085,25.56335616438357,7.1686216300943375,1.2449465753424658,276,12,58,4,8,92,46,73,0.059000000000000004,0.845,0.095,0.128,1,0,0,0,0,0,12.0,0,0,0,0,1,0,0,0,2,0,5,6,6,0,0,13,11,8,0,3,2,0,0,0,0,2,2,1,0,1,2,6,4,0,0,1,1,0,0,0,0,0,2,1,4,0,8,7,3,4,0,0,0,0,2,3,0,2,1,31,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015929541797825,0.0,0.0,0.0,0.0,0.0,0.0,0.19027348133283387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8302843501127093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412633257965132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166370721766553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827928427136669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334384768855416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Johnny_Giovanna,2020/04/04,"Reddit, what are some daily activities which can be counted as martial arts training, and help develop skills associated with martial arts (kickboxing, karate, muay thai)? Yes, kind of like the Karate Kid movies. I'm quite bored due to the current state of the world right now (quarantine, my boxing gym got closed) and would like to take a break from just hitting a punching bag and doing pushups. Thanks guys",8.96125,9.259781513888893,7.1633333333333375,75.765,60.25,9.977777777777778,36.05555555555557,9.516144504307137,3.2768222222222234,327,13,56,5,4,96,61,72,0.03,0.8009999999999999,0.16899999999999998,0.8722,1,1,0,0,0,0,13.0,0,0,0,2,2,5,0,0,5,1,5,0,0,0,0,8,10,4,0,1,1,0,0,2,0,1,0,0,0,2,2,5,0,0,0,3,0,0,0,1,0,0,1,0,1,4,7,6,1,8,0,0,0,0,3,3,0,1,5,26,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847938047947876,0.0,0.0,0.3525802590289053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386763544557521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37080786357302015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3479304126746474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787403636000322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30409475256160384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26773169991636603,0.0,0.0,0.32783534309379714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529526574062237,0.0,0.0,0.0 fitness,rynden023,2020/04/04,"trying to learn how to build extremely basic strength. any strength exercises i do are futile because my weak muscles end up compensated by different muscles. I've read too many things online about what my problem may be. I'm a 20 year old female. I used to work out when I was around 14 and now I have to start back up and decided to use this as an opportunity to get into strength training and tone my body. However, when I do squats, I can only do like 10 before I feel my legs starting to do all the work instead. Yes, I know my form is right. When I try to do sit ups, my lower back does the work instead. When I try to do back work outs, my biceps do the work instead. I'm not working out the muscles I'm supposed to because my core is extremely weak and my glutes haven't done any work in 6 years. I read online about simple core workouts and glute activation, but I don't want to start doing random things I read online without knowing it's what I need to do as a fact. I read about needing to stretch, needing to just do 5 squats a day for a long time until my glutes get used to it. I don't know what to do. I'm very discouraged knowing that I'm not progressing the way I could be because my muscles haven't ""fired"" in years. TLDR I'm discouraged from working out to help myself fix my life because the ""beginner"" strength workouts are too much for my body to handle. My muscles are too weak to do them and other muscles start to work in order to compensate. I don't know if I should push forward, stretch, or do extremely simple exercises to build tiny amounts of strength every day. The internet has confused me.",5.090987841945291,5.240849428571433,5.889329787234043,82.13825,68.39209726443771,8.646869300911852,32.55942249240121,8.395991825355821,2.3705463829787243,1278,53,261,17,20,420,154,329,0.079,0.843,0.078,0.2,3,0,0,0,0,0,31.0,0,0,1,16,21,14,0,1,12,1,33,10,4,4,2,45,58,17,0,8,7,0,2,1,0,2,6,0,0,0,10,12,0,2,8,8,0,2,8,7,0,0,2,2,36,7,46,51,4,43,0,2,0,0,2,16,0,5,25,167,46,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11783534381238707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07712731538234517,0.0,0.0,0.0,0.19986074302667906,0.0,0.2112579697284713,0.0,0.07372363413154666,0.0,0.0,0.0,0.0,0.1924733863311516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06917440404574966,0.0,0.0,0.11175031823900168,0.0,0.0,0.0,0.0,0.09051959280240576,0.0,0.0,0.07581860557871495,0.08866204968760409,0.0,0.0,0.0,0.0,0.0,0.0,0.07673667383044709,0.0,0.0,0.0,0.0,0.0729973183744309,0.0,0.0,0.0,0.0,0.0,0.04380741613739266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09053088122252023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05807247376106028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380733740635157,0.0,0.0,0.0,0.0,0.0,0.06119587584398047,0.04232756907737409,0.0,0.0,0.07667302408226861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08783861721188267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06368982939405432,0.1927257539386647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09091333543418834,0.0,0.0,0.06589306595165502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290207672865868,0.0,0.0,0.0,0.0,0.34665084749374964,0.0,0.0,0.0,0.0,0.0,0.0,0.07398945982428158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24529487378169199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11511855718834657,0.0,0.0,0.0,0.05052005277270679,0.0,0.0,0.0,0.0,0.1764671235069632,0.0,0.0,0.0,0.0,0.22448552503932248,0.0,0.07148646809548531,0.05110208386675174,0.0687702166706337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08351716075010532,0.0,0.5676697580274893,0.0,0.0,0.0,0.0,0.0,0.1673785402835263 fitness,Ncredible1,2020/04/04,"36F, married with kids. Want to change career. Passion for fitness but scared as f*ck!! I’m was an administrative professional and left my job 3 years ago. I left to spend more time with our kids while my husband developed his own company. Our kids are approaching the age where they can stay home alone now and I really want to pursue a career in fitness. Fitness has always been more of a hobby than anything. Since I was 12 I can remember taking the public transit bus to the ymca (I live in Canada) almost everyday after school. I LOVED going to the Y! Then I started running almost daily when I was in my mid teens and when I developed runners knee I stopped exercising for a while. I picked it back up again in my early 20s but this time doing classes at GoodLife. I forgot how much I just LOVE exercising. It’s my medicine. So now that I have time to figure out what the heck I want to do with the remainder of my life...I am honestly thinking I want to become a fitness instructor. I really think I would be great at it. But...yep here’s that damn BUT...I am freaking scared to death about it. Scared I won’t measure up, scared of failing, scared I won’t get the science that comes with learning about muscles and stretching and all the language that goes along with the fitness industry. Scared scared scared. What the hell!!! Scared of my own damn shadow. Can someone, anyone, relate to me and my fear of entering this industry? Especially coming from an entirely different industry previously? I am hoping for some encouragement here. I think this could be so rewarding for me, I just need that extra push. Thanks so much in advance. TLDR: scared as heck to enter into an unknown industry of fitness, coming from administrative background. Need advice and encouragement from anyone who can relate. This could be my happiness if I just step out of my own way!!!",3.007993702204228,5.738293683760682,4.1491205578047685,81.7672975708502,79.39886039886039,6.999580146948569,25.76105862947968,8.119692808369301,1.9704541310541308,1477,58,262,29,38,480,182,351,0.18,0.649,0.171,-0.8253,2,1,0,0,0,0,53.0,2,0,1,3,19,27,3,11,17,0,24,6,1,2,1,49,46,21,1,11,6,1,0,0,0,3,2,0,1,3,16,19,0,2,6,3,1,12,2,16,0,0,5,0,40,11,49,33,10,57,1,1,0,3,14,23,5,5,20,185,56,8,0.0,0.0,0.0,0.0,0.0,0.07552366732192002,0.06850999503523918,0.0,0.15478292907677385,0.08004571122944856,0.0,0.0,0.0643087244861769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808131323633392,0.0,0.06360036763757151,0.0,0.0,0.0,0.0,0.05942870054719473,0.0,0.0,0.08535708642004068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08175907919535097,0.19972694205761302,0.0,0.0,0.0,0.1234142798023146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0807481503297035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08696902282865163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040379110091634834,0.0,0.04392381184786962,0.0,0.0,0.08520885797651112,0.0,0.0,0.0,0.08227312772663599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07752486019887524,0.07676313033307472,0.0,0.0,0.0,0.0,0.0,0.0,0.07669512275886012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16794444818365542,0.0,0.05458988081170728,0.0,0.0,0.06824557076088496,0.0,0.0,0.0,0.0,0.0,0.1395085257969144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11362923228367827,0.11461421532916385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09902367623603872,0.0,0.0,0.0,0.08755076329423214,0.0,0.0,0.0,0.7737746800316414,0.07821826505334525,0.0,0.0,0.0,0.0,0.0,0.06393235568360081,0.0,0.0,0.0,0.06548476886055317,0.0,0.0,0.0,0.05470392301274055,0.0823773373116603,0.0,0.06461514064124407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0581099788470506,0.0,0.0,0.07115520821197907,0.0,0.0,0.0,0.14856658715578774,0.0,0.0,0.1351994863098853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234278889172895,0.061346583894255284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05490225317275687,0.0,0.0,0.049770099910058034 fitness,ArtoriasOfTheAbyss99,2020/04/04,"Doing bodyweight with no equipment except a single dumbell, what exercise would you guys suggest with the one dumbbell? With my country in lockdown and probably an inevitable extension, I have committed myself back to a proper bodyweight workout routine as I quite like bodyweight exercises. Since I lack ANY equipment other than 2 floor grips, I just have 1 dumbbell from dad's youth. I mostly do hammer curls with these and squats. Any other exercises can you guys recommend? Thank you, stay safe, thanks!",8.300852713178294,10.303555674418607,7.151162790697676,69.32155038759693,62.023255813953504,8.989147286821705,38.75193798449613,9.2995712137729,4.134324031007752,412,21,56,7,6,125,66,86,0.09,0.73,0.18100000000000002,0.8498,0,1,0,0,0,0,11.0,0,3,0,1,2,4,0,0,4,0,6,3,0,0,1,13,8,3,0,2,2,1,1,1,0,1,3,0,0,2,4,6,0,1,0,4,0,0,1,0,0,1,0,1,10,4,10,7,3,5,0,0,0,0,7,2,0,1,3,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503542696853828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19807884006170667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5101298772198108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12585056462577293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745567270353911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777368468140852,0.0,0.0,0.0,0.0,0.2739897799633068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130897485494134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745677975763154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743277566967887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18299196390130693,0.0,0.0,0.0 fitness,holy_schnitt,2020/04/04,"Weight gain after starting a new workout routine? DOMS?? Soooo I’ve been trying to workout more due to the quarantine limiting other activities. I have been cycling on a stationary bike (upright) with moderate to heavy resistance. I did workout beforehand (but not all that often). I do sometimes do ab / arm exercises as well. Since beginning to workout more in the past few weeks I’ve gained probably about 5-6 pounds and I generally feel more much bloated/experience soreness especially in my abs!!! I’m wondering if this is related to DOMS or if it is simply due to the fact that I have been eating more due to working out? I was 5’6” 108-110 and now it’s more like 113-116.. Should i take it easy for a few days and see if it goes back to normal? My goal is not to lose weight from my original weight however I don’t want to gain it!",3.3245818815330987,5.264562085365856,4.951742160278748,80.42548780487809,74.48780487804878,8.83205574912892,29.397212543554005,9.424239791934726,2.8307017421602785,658,29,128,17,14,222,106,164,0.0,0.843,0.157,0.9725,1,1,0,0,0,0,24.0,0,0,0,7,5,3,0,0,6,0,14,7,1,1,2,23,22,9,0,6,7,0,4,1,0,1,2,0,0,0,9,5,4,1,2,6,0,0,3,1,1,0,5,5,11,2,20,16,9,17,0,1,1,0,0,4,0,6,14,83,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052837118643072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11786274255667012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870053963904772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17877080255356573,0.0,0.0,0.09240711421030053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08928553324647394,0.0,0.0,0.0,0.0,0.2044576359025712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134346963545913,0.0,0.0,0.1765072454117122,0.0,0.0,0.1790624442514968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17446163886655253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970422821997533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563316900529888,0.0,0.0,0.0,0.0,0.15117796161794192,0.0,0.0,0.0,0.0,0.0,0.18075072754368154,0.0,0.1293559025808316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741004938462242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407958190707773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10779444479101703,0.0,0.14659614000620194,0.6676440882112733,0.1643199289199067,0.0,0.0,0.0,0.0,0.0,0.19819149238418865,0.133048817323686,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cs342,2020/04/04,"How do I maintain my bicep size without equipment? Since mid-march I've switched to home workouts. I've been doing quite well and have even been noticing some gains in my chest and triceps through bodyweight exercises and progressive overload. However, I haven't found a way to train my biceps without weights. I can already feel them getting noticeably smaller and weaker and I was wondering if you guys had any tips or specific exercises that would help me prevent this. Thanks!",6.362840336134454,8.879085788235297,5.5268907563025245,77.06529411764707,67.58823529411765,8.151260504201678,39.20168067226891,8.841846274778883,3.911638655462186,392,23,61,7,7,118,68,85,0.062,0.7959999999999999,0.141,0.7059,1,0,0,0,0,0,8.0,0,1,1,3,3,2,0,0,1,0,10,7,4,1,0,16,15,8,0,2,4,0,2,0,0,1,2,0,1,1,2,5,1,1,3,3,0,0,3,0,1,0,5,2,10,2,6,9,1,2,0,0,0,0,4,1,0,4,0,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329021751200701,0.0,0.0,0.0,0.0,0.14352324123793414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939848097078492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671471140794746,0.0,0.0,0.0,0.0,0.0,0.0,0.2314086627677058,0.0,0.0,0.110266453890693,0.0,0.0,0.0,0.0,0.0,0.0,0.20897559917464106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14146434153342866,0.0,0.21170331399335696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480570357897485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22448078809894306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745851786755842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19430919769116656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16752400558051914,0.0,0.25700563138657273,0.1897619457453812,0.0,0.0,0.0,0.0,0.4068950188299831,0.2288779180481274,0.0,0.0,0.0,0.14992595810632053,0.0,0.0,0.0 fitness,strngth989898,2020/04/04,"Caffeine Makes Me Sleepy! After trying 320 mg of caffeine I didn’t have the stim effect like everyone claims. I don’t consume caffeine, last time I did was a year ago. I know it effects everyone differently, I came to the conclusion that I might have adhd because I feel hyperfocused and relaxed after having caffeine. I’m drowsy and can’t think straight lol. It’s hard to explain what I feel and it sounds like I’m contradicting myself. I’m underwhelmed by the experience. I did have lots of water and electrolytes, so I don’t think I’m dehydrated. What’s a good alternative to caffeine?",2.853138736263734,5.70182622321429,4.311071428571431,79.4993131868132,81.41071428571428,7.0175824175824175,28.258241758241766,8.139509932561175,2.4175458791208797,475,22,83,10,13,157,66,112,0.036000000000000004,0.8059999999999999,0.158,0.9079999999999999,1,0,0,0,0,0,12.0,0,0,0,3,1,4,0,0,5,1,12,1,0,3,0,17,24,5,0,0,0,0,3,2,0,1,0,1,0,0,6,5,1,0,9,1,0,1,4,0,0,0,5,4,12,4,8,18,1,8,0,0,0,0,1,1,0,2,8,49,18,0,0.0,0.0,0.0,0.0,0.2741875182786856,0.0,0.20223793029276665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139075867523449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609385894970365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23836432609940575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4360071352361625,0.0,0.2231708602389138,0.0,0.0,0.2307152496485449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913582929663516,0.0,0.0,0.0,0.0,0.0,0.0,0.20437427321211127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253832404985221,0.18596968561121452,0.0,0.0,0.0,0.0,0.0,0.2229215171256531,0.0,0.0,0.0,0.0,0.0,0.0,0.1939618265369672,0.0,0.0,0.15228942751488597,0.0,0.0,0.0,0.0,0.0,0.0,0.2420271717196002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923738750975136,0.0,0.0,0.1330339428278186,0.0,0.0,0.0,0.0,0.1548963624750197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469187377855896 fitness,Techfreq,2020/04/04,"Anyone else have AC joint pain? What do you do to relieve it and not make it worse? I have always struggled with pain in my shoulders when lifting. This caused me to stop working out a few years ago. The pain was particularly noticeable when doing shoulder exercises and bench. I have been in a good routine again for the past several months and by working my back more I was able to exercise pain free. Then about a week ago I felt some movement in my shoulder while benching and my right shoulder has been hurting ever since. I had an X-ray done and they said it is arthritis in the ac joint. I will be taking it easy for the next several weeks or however long it takes for the pain to go away and for my shoulder to feel more stable. I am wondering if others have had similar experiences and what they have done to still lift but not continue to aggravate the ac joint.",4.7553508771929875,5.917380397660821,5.217792397660818,83.03440789473686,69.58479532163743,8.50701754385965,30.03947368421053,8.841846274778883,2.2935649122807016,692,27,137,12,12,221,104,171,0.092,0.8220000000000001,0.086,0.1427,1,0,0,0,0,0,11.0,0,1,2,2,7,10,0,1,10,0,21,12,5,2,1,22,29,14,0,1,5,0,2,0,0,1,7,1,0,0,9,9,0,1,3,2,1,2,2,7,0,0,10,3,16,4,20,17,4,28,0,1,0,0,4,7,0,4,19,100,25,2,0.1179631385158038,0.0,0.0,0.0,0.0,0.0,0.2091344096115269,0.0,0.0,0.0,0.0,0.0,0.09815478107514942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08248256922983549,0.12086717564820648,0.0,0.0,0.0,0.0,0.11083025174466264,0.09070637208866354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118063769772976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414344932571531,0.0,0.0,0.0,0.0,0.09854306553063034,0.0,0.0,0.0,0.0,0.0,0.10670441230467792,0.0,0.0,0.0,0.1153905848200602,0.0,0.0,0.05964570722932065,0.0,0.11326311206559375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704117008012518,0.09894188386385724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262819795528297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10439366550299888,0.0,0.0,0.0,0.0,0.0,0.0,0.07874131095808153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09415705172932648,0.0,0.0,0.0,0.0,0.0,0.125455136074186,0.0,0.0,0.0,0.13430181505466038,0.0,0.0,0.0,0.0,0.6276054820023971,0.0,0.0,0.0,0.11260916352067975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073987575285796,0.11220995801543926,0.0,0.0,0.0,0.0,0.0,0.0,0.26652953930084194,0.0,0.09758032717771108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09420551479791893,0.0986224658389014,0.0,0.1233206849200214,0.0,0.0,0.0,0.0,0.0,0.17738719894031907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189245828581102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127925991749797,0.17175713954740832,0.0,0.12021451602046937,0.0,0.0,0.0,0.0759643936307604 fitness,glossy_hearts21,2020/04/04,"is it true that too many reps/too heavy weights causes you to lose progress? i’ve read that doing too much makes you lose progress when trying to build muscles, is that true? i usually do 50-60 reps of exercises with moderately heavy weights",6.100579710144928,7.0672232608695635,5.268260869565221,84.60210144927538,66.3913043478261,8.742028985507247,32.72463768115942,8.841846274778883,2.4339507246376817,194,8,39,3,3,58,32,46,0.102,0.68,0.218,0.7319,0,0,0,0,0,0,5.0,0,2,0,4,3,4,0,0,0,0,4,3,0,2,2,5,5,1,0,0,0,0,2,0,0,0,1,0,0,0,4,1,2,0,0,2,0,0,0,2,0,0,0,2,3,2,4,5,1,2,0,2,0,0,2,0,0,0,2,19,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515185981644352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5478276968609409,0.0,0.0,0.0,0.0,0.1634329091352651,0.2482297985284979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17998591076023673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24490671860629526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16623060147289914,0.0,0.0,0.0,0.0,0.0,0.26965717732241273,0.0,0.0,0.0,0.0,0.5962994429188173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GenosConnSmythe,2020/04/04,"Pectoral Problems In August of last year, I (a 20 year old 5'11 male) weighed 200lbs. I changed my diet and by November, I had got my weight down to 165lbs. However, my chest area (an area where I have struggled with excess tissue) stayed virtually the same. Ever since February of this year, I have been doing chest activation, pectoral exercises, and upper body workouts 5 days a week to help with how pointy they look and have seen improvement in all areas of my upper body except the area I want. Is there something that I should specifically eat, take, or do to help with shaping them?",7.746452599388384,7.654306412844043,7.300504587155968,75.07840214067282,62.85321100917431,10.202446483180431,33.762996941896034,9.725611199111238,3.0854941896024464,465,17,84,8,6,146,78,109,0.047,0.8640000000000001,0.08900000000000001,0.5574,1,0,1,0,0,0,17.0,0,0,2,0,4,2,0,1,5,0,9,9,4,1,2,15,14,5,0,3,2,0,1,0,0,1,1,0,0,1,2,6,4,0,0,2,0,0,0,2,0,0,4,3,13,0,14,9,2,21,0,0,2,0,5,11,0,1,9,53,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494054975084255,0.0,0.0,0.0,0.0,0.0,0.0,0.21399996084477688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304627312955297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069970055921132,0.0,0.0,0.0,0.0,0.0,0.0,0.18298627545116306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16179278914394188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711864685253925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648964033701361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16987579826961513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212273257720198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19356779525156909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16733947773940785,0.0,0.0,0.0,0.0,0.15573560940958042,0.0,0.0,0.0,0.21561821797272265,0.0,0.0,0.0,0.2114813467616262,0.0,0.0,0.0,0.0,0.0,0.15209972177214484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931809307050105,0.0,0.16226784145460754,0.24633928526219398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39081162129570624 fitness,JoeMarron,2020/04/04,"FFMI calculator max thigh circumference I plugged my numbers into [this calculator](https://mennohenselmans.com/ffmi-calculator/) and was surprised at how low my max thigh size potential is (22.6in). Surely I'm not already close to my genetic potential for thigh size despite being a novice lifter? I'm curious to see the thigh measurements of other men around my height who's more advanced. Stats: 6'1 162 12-15% body fat(wild guess) [Measurements](https://imgur.com/a/A0GJs6y)",9.6888,12.877826880000004,8.007666666666669,59.91550000000001,60.2,10.333333333333336,36.5,10.504223727775694,4.5534,396,18,54,10,6,119,60,75,0.03,0.8370000000000001,0.133,0.7425,0,0,0,0,0,0,32.0,0,0,0,1,2,3,0,0,2,0,3,5,5,1,1,8,7,2,0,0,1,0,0,0,0,0,0,0,0,1,3,4,0,0,0,0,0,1,1,1,0,0,1,1,5,2,7,5,1,7,0,1,1,0,2,6,0,1,0,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512308499593307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36400731431277744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541952490357626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504489826212242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258400216013431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3853830111764928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ajdisab,2020/04/04,"Could somebody please give me calorie advice? I’m a 20 year old male. I’ve been working out for 2 months, and recently upped my intensity. I work out and lift heavy 5x per week. I’m fairly fit, bit have a little extra weight over my hips that I want to get rid of. I also am desperate to build muscle. My question is: should I be eating at maintenance calories or in a deficit? If I eat in a deficit will I be able to gain muscle? Should I consider a surplus? Still new to this and would love some advice. Thanks!",1.1958701298701295,3.3870114095238115,2.8546320346320364,91.59779220779222,82.52380952380952,5.7229437229437226,21.926406926406926,6.980632752743323,0.6010952380952381,398,13,85,5,11,131,77,105,0.073,0.758,0.16899999999999998,0.8793,0,0,0,0,0,0,14.0,0,0,0,3,2,2,0,0,5,0,11,5,1,0,0,14,18,6,0,6,2,0,1,0,0,4,0,0,0,1,2,5,3,0,1,0,0,0,0,0,0,0,1,1,11,2,13,10,3,16,0,0,0,1,4,9,0,4,7,51,13,2,0.1903687618801078,0.0,0.0,0.0,0.0,0.3720523017279762,0.0,0.0,0.0,0.0,0.0,0.15223783009718292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078333828960253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15199396591412873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3895895380337091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945982090146574,0.18261906298493769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907995110720664,0.0,0.0,0.0,0.0,0.0,0.0,0.17181524008949306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519505295087732,0.0,0.0,0.0,0.0,0.183859336486648,0.0,0.0,0.0,0.0,0.0,0.1997599921205656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089677338780788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132565812435804,0.0,0.0,0.0,0.0,0.0,0.18796618609805052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520287391468087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17526597908942212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122844280414333,0.0,0.15270233791352095,0.2318178663269244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771814518594595,0.0,0.0,0.13523250649301874,0.0,0.0,0.12259124116576126 fitness,Frumpy-Mom,2020/04/04,"I HATE working out from home. Help! Obviously it’s going to be a while before I (or any one else) can go to the gym. I haven’t worked out in a few weeks and I feel terrible. I’ve tried some of the YouTube videos and I just can’t get into it at all. I usually do the treadmill and strength and cardio classes at the gym. Any advice other than just sucking it up?",0.2923076923076913,2.1963779102564125,2.584294871794872,93.90028846153848,84.0,5.438461538461539,21.28846153846154,6.6274283507984215,0.2709692307692313,279,9,65,3,8,95,56,78,0.10300000000000001,0.8190000000000001,0.078,-0.4451,0,0,0,0,0,0,9.0,0,0,0,3,2,4,2,0,6,0,5,1,0,0,2,14,11,6,0,0,3,0,1,0,0,0,1,0,1,0,4,7,0,0,1,3,0,2,2,3,0,1,0,1,6,1,12,10,3,12,0,0,0,0,1,7,1,2,3,45,10,3,0.0,0.0,0.0,0.0,0.0,0.2672074768656995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719042147611647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23268171818369165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22842837017740364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13826210517306547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14286382677468934,0.0,0.3108104082966446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699705155458492,0.0,0.0,0.0,0.0,0.18328454820594414,0.0,0.2742878229126349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18529353890184536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856513359396096,0.0,0.0,0.0,0.0,0.0,0.3011612469186177,0.0,0.0,0.0,0.21934123904546304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981427129537807,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Nevilla09,2020/04/05,"How can you know what to train? (Without a trainer) \[I'm not an English native speaker, btw\] Hello! I really want to work on my body, but I would like to do it by myself. Nevertheless, I am kinda confused since I don't really know how to start. * How do you make your own routine? * I mean, a trainer could give you a personalized routine based on your body. Abs 3 days a week, legs 2 days a week, etc. But, how do they know that? How do they know what exercises are the best for you? And how do they know the frequency of these exercises? * How do you measure your progress? * How do you know which metrics you should pay attention to? * How do you know if you have to make changes based on these metrics? * What do you do once you finish a program? * So, let's imagine you start a 90-days fitness program. Once you finish it, what? How do you know what to train after that? &#x200B; Basically, I would like to start doing calisthenics, but when I search on the Internet I find thousands of different routines, so it is very hard to pick one. I think that it would be better to measure all my body and based on that create my own routine. But I don't know how to do this. And, even if I knew that, for example, I should focus on my abs, I don't know how to find the best exercises or decide the frequency. &#x200B; Hope you can help me. :)",1.2579119496855355,3.659076860377361,2.8165094339622634,90.60275157232704,84.16981132075472,5.79748427672956,22.79559748427673,7.1686216300943375,0.8427635220125786,1028,37,216,15,30,336,117,265,0.022000000000000002,0.815,0.163,0.9916,1,0,0,0,0,0,62.0,0,18,3,5,16,7,0,1,13,0,30,7,4,15,1,56,52,25,0,10,9,0,1,2,0,5,3,1,0,1,18,3,0,0,18,3,1,0,5,1,0,2,1,2,40,6,25,43,6,18,0,0,0,0,25,7,0,6,13,161,58,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111256453261272,0.23677052777699786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20448862463037007,0.08616684280001362,0.0,0.3246604811011272,0.0,0.0,0.0,0.0,0.0,0.0,0.1030655397388785,0.0,0.0,0.0,0.0,0.07778805414942712,0.0,0.0,0.1884983309861698,0.0,0.0,0.0,0.0,0.10179116226054832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10865758831373998,0.06435004676273863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17809422184725526,0.0,0.0,0.0,0.0,0.0,0.0,0.09346148365005247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872760414565555,0.0,0.0,0.0,0.0,0.0,0.06530370294956095,0.0,0.0,0.0967676438835688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5354369081645156,0.0,0.0,0.0,0.0,0.09962637738486067,0.0,0.09519646120049807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13006743148527222,0.0,0.0,0.10612727736177284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751454413966106,0.06601949995982583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850700697216466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482930016628195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08059316237606247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20687938538314984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06242770688006592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08038801819651646,0.057465354733615484,0.0,0.1563011749699587,0.0,0.0,0.0,0.0,0.0,0.0,0.09391678197240327,0.0,0.07092849264372081,0.0,0.0,0.20762943070618012,0.0,0.23677052777699786,0.0 fitness,tenchi39,2020/04/05,"Can you recommend a box/kickbox or muay-thai based aerobic video series for me? It would be fun to work out during the quarantine. I have martial arts experience, just looking for a quality series. Thank you!",3.895263157894739,6.770410368421057,5.193947368421052,74.74513157894737,76.89473684210526,9.06315789473684,30.552631578947373,9.516144504307137,3.666557894736842,166,8,27,5,4,55,34,38,0.0,0.777,0.223,0.8221,0,1,0,0,0,0,7.0,0,2,0,1,1,2,0,0,3,0,4,0,0,0,0,4,6,1,0,1,2,0,0,0,0,1,0,0,0,0,1,1,0,0,0,2,0,0,0,0,0,0,0,1,4,2,4,4,0,1,0,0,1,0,2,1,0,1,0,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5195883607849837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460508905229624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4890320202714064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866997066083031,0.0,0.0,0.37732950912798346,0.0,0.0,0.0 fitness,Orly_yarly_ouirly,2020/04/05,"Question about higher weight limits for rebound trampolines... I’m thinking about buying a rebound trampoline for home exercise, since it’s relatively cheap compared to other exercise devices/machines. However, I’m wondering about weight limits... my boyfriend weighs approx 300 lbs and I’m about 190. Given his weight, we would want to get a trampoline with a higher weight limit. However, I’m wondering - would a trampoline with a higher weight limit be a less effective workout for me? I’m imagining that it will be less bouncy for me, given that I weigh less. Does that make sense? Is it still worth it to buy a higher weight limit trampoline?",5.754210526315787,8.424193543859648,6.038456140350879,72.0745263157895,69.7017543859649,9.472280701754386,31.57543859649123,9.888512548439397,3.815465964912281,520,23,77,14,10,166,61,114,0.0,0.9359999999999999,0.064,0.6754,2,0,0,0,0,0,20.0,1,0,0,6,5,0,0,0,7,0,6,10,0,2,0,19,19,1,0,3,0,0,6,0,0,3,2,0,1,0,8,4,8,5,6,3,4,0,0,0,0,0,2,6,6,0,13,12,3,1,0,0,0,0,3,0,0,3,1,45,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10777382794449894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06434343880414804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235345723738436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08220696268711766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379618589744105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10187514301819638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835179457497206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07891279333386393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07264004860314661,0.0,0.0,0.8998181513211321,0.0,0.0,0.0,0.0,0.0,0.0,0.2671128306737632,0.0,0.0,0.0,0.17497165040112947,0.0,0.0,0.0 fitness,yungdelpazir,2020/04/05,"COVID-19 and gym membership dues I'm working as a trainer in a corporate wellness setting; obviosuly our fitness center has been closed indefinitely and we've switched to providing virtual content for our members while they work remotely. We are still charging membership dues despite the building being closed. We aren't a commercial big-name place so we rely on dues. Quite a few folks have been upset about it. I'm just wondering if this is ethical? Should we be suspending dues? Please share your thoughts. For what it's worth, I belong to a Crunch in my area and was charged dues ( I don't really care as it's cheap and I can afford to lose that money) but not everyone has that luxury.",4.281976744186046,6.8350847364341085,4.976143410852713,78.53305232558141,73.72868217054264,8.951162790697676,31.68023255813953,9.516144504307137,3.4282139534883718,557,27,97,15,12,179,93,129,0.057999999999999996,0.853,0.08900000000000001,0.4093,1,0,0,0,0,0,14.0,6,1,1,4,5,5,0,1,6,0,14,0,0,0,0,18,19,10,0,2,4,0,0,0,0,1,0,0,0,0,7,10,0,0,2,1,3,0,3,2,1,0,4,0,12,3,11,12,1,17,0,1,0,0,9,9,0,3,7,63,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893639085754844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711932721702988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31751156080279325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29652176003290565,0.31153890562563585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018675986824376,0.0,0.0,0.1818163923417924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266515798322992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22531398210589285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25517989030855026,0.0,0.0,0.0,0.0,0.0,0.3077805815710661,0.413235118022589,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JonnyHF,2020/04/05,"Resistance - Bands vs Tubes Like the majority of the world, I’m looking for some relatively cheep workout gear for home and I think resistance bands are the way to go - just want to use for strength training but unsure whether to go for the continuous band or the tubes with handles? I don’t really have anything I could wrap the loop bands round but I could use the tubes on a closed door with one of the attachments it seems... Any advice on which to go for of the two?",4.186211180124225,5.723039608695654,4.4139751552795055,86.8254347826087,71.3913043478261,8.300621118012423,27.27329192546584,8.841846274778883,1.8550944099378883,372,13,78,7,7,116,59,92,0.027999999999999997,0.884,0.08800000000000001,0.5439,0,0,0,0,0,0,8.0,0,0,0,1,1,2,0,0,10,0,5,0,0,2,0,18,15,5,0,3,6,0,1,1,0,0,0,0,2,0,2,4,0,0,2,5,0,3,1,0,0,2,0,2,4,2,16,13,2,9,0,0,2,0,4,4,0,3,2,46,6,0,0.0,0.0,0.0,0.0,0.0,0.2403761610382965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16727995127019307,0.0,0.0,0.0,0.0,0.0,0.0,0.20242677236764095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928020426992205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4194011352158576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467455426946354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12017707868569985,0.0,0.0,0.0,0.2065675662220555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16668751214926536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758590644213594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22393780277401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761887253544746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402940671010648,0.0,0.0,0.4249084807608637,0.0,0.0,0.14508981469338966,0.1952534463992444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EmeryBall,2020/04/05,"Since I have so much free time on my hands, how fast can you increase your jump vertical if I want to dunk? That's it really. I've see a bunch of drills online, but what are some home workout routines that can help me improve my hops? I don't mind waiting for results I just need something to spend my time doing",4.5205384615384645,4.631414861538462,4.9075000000000015,88.82125000000002,69.61538461538461,7.730769230769233,28.55769230769231,7.1686216300943375,1.3170769230769226,246,8,54,2,4,78,55,65,0.0,0.802,0.198,0.8968,0,0,1,0,0,0,5.0,0,2,0,0,3,1,0,0,1,0,6,1,1,2,0,10,10,4,0,3,3,0,1,0,0,0,0,0,1,0,4,0,0,1,0,1,2,2,1,0,0,0,0,2,10,2,5,10,4,6,0,0,1,0,3,1,0,2,3,34,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243208199215984,0.0,0.3639643828703896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366371286169238,0.0,0.0,0.0,0.26673375029681856,0.2690459037490679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324486049916798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28914149089136965,0.0,0.0,0.0,0.0,0.3001501753391051,0.0,0.0,0.0,0.0,0.2793367775631577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42315714359615625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21401612482626164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,akizo13,2020/04/05,"External tibial rotation help. Hi, did some research and im 95% sure that I have external tibial rotation with my right leg. Been like this for probably the last 6-7 years. Been to a few physios, but I don’t think they had the right diagnostic for the problem.(4+ years ago) Should I search for a good physio or is there a way that I can fix it on my own?",1.4863899613899605,3.410111770270273,3.2031274131274152,90.92662162162165,79.94594594594594,7.4718146718146725,22.73359073359073,8.418075326091056,1.254975289575289,277,9,63,6,7,92,56,74,0.0,0.866,0.134,0.7964,0,0,0,0,0,0,12.0,0,0,1,0,1,3,0,0,6,0,9,1,1,0,1,8,10,3,0,1,2,0,0,1,0,1,0,0,0,0,4,2,0,0,1,0,0,0,1,0,0,0,4,0,7,3,6,5,3,8,0,0,0,0,3,3,0,2,5,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.24981143961992966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363725270523416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18889423508635864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044078844540704,0.0,0.0,0.0,0.0,0.0,0.0,0.2297163287863456,0.0,0.0,0.0,0.0,0.0,0.13768026856980245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30384356061333384,0.26965829689230514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813358726706102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656067131831565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805752722539104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236911333960251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629584355440153 fitness,19bl92,2020/04/05,"Maintaining muscle with lower weight Like most people in the US, I am currently unable to access the gym and am now doing home workouts. I managed to get my hands on two 40lb dumbbells, a flat bench, and a pullup bar. I've been lifting at the gym twice per week (full-body routine) for several years and have made solid progress. I'd like to just stay where I am physique-wise at this point, and it's possible I might quit the gym and just stick to my home routine when all this is over with the goal of just maintaining where I am indefinitely. So my question is this: can I maintain my muscle by lifting lower weights for significantly more reps? For example, at the gym I was doing a flat dumbbell press with 130lbs total for 4 sets (9, 8, 7, and 7 reps, respectively). At home, I'm doing a flat dumbbell press with 80lbs total for 4 sets (25, 16, 15, and 15 reps, respectively). The last couple reps of each set are pretty challenging, so the intensity is still good if not 100% what it was at the gym. My plan is to continue lifting twice per week and eat at maintenance over the long term (some days/weeks might be 500 over or under my daily or weekly maintenance calories, but I'll balance it out to be at maintenance at the end of each month). What would the effect of such a plan be? Some days I eat 500 calories under my TDEE and make it up with more food other days of the week - would that be an issue/cause me to lose muscle mass if I eat sufficient protein? Thanks.",8.33320251177394,5.930331074829932,8.240884353741496,76.25997645211933,63.08163265306122,11.359079016221877,34.86028257456829,9.661875296680813,2.9661902668759814,1152,36,238,17,13,374,155,294,0.038,0.903,0.059000000000000004,0.6994,3,0,0,0,0,0,43.0,1,0,0,8,11,8,0,0,19,0,25,8,1,3,3,41,30,17,0,4,9,0,5,2,0,4,0,0,3,0,11,17,7,0,2,7,0,0,1,1,0,3,4,5,18,7,40,18,11,42,0,1,0,0,2,21,0,11,19,152,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927502259071774,0.0,0.0,0.0,0.0,0.0,0.11955716550691801,0.0,0.0,0.0,0.0,0.0,0.0,0.12877532310073722,0.0,0.15011451910563373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572658909046346,0.0,0.0,0.103080591369655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073050934461231,0.0,0.0,0.0,0.06080519462084567,0.0,0.0,0.097616347045342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35022422745193355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09486749222689607,0.0,0.0,0.0,0.0,0.0,0.11371748693137805,0.0,0.0,0.102995090482592,0.0,0.1302025518209541,0.0,0.0,0.0,0.1101241924722876,0.07768640374652372,0.0,0.0,0.0,0.0,0.0,0.0,0.2469274576266985,0.0,0.0,0.09289561790660078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08068515984546422,0.0,0.0,0.0,0.11001933736493942,0.13120408810653247,0.0,0.1184031190430216,0.0,0.0,0.0,0.0,0.13037533960108907,0.12378740339766325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147940482933415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404854926756405,0.0929434317093894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10714961953835901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368905674067005,0.0,0.13999414435972685,0.0,0.0,0.0,0.0,0.0,0.4667761962435299,0.28344572412939256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653499634695522,0.0,0.0,0.0749466891286679 fitness,jlo2745,2020/04/05,"Check me out! Check out my YouTube channel! https://www.youtube.com/user/dukelee1994",18.796666666666667,22.68221088888889,3.93555555555556,72.19000000000003,106.77777777777777,5.6444444444444475,36.333333333333336,6.42735559955562,3.5566000000000013,74,3,7,1,3,14,7,9,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,2,0,0,0,0,0,0,0,2,0,2,0,0,2,0,0,0,0,0,2,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,manas_mahajan13,2020/04/05,"I slapped together a little workaround with GSLP patterns for home workouts... Thoughts? Pretty much beginner to organised strength training here. I was following GSLP for 2 months before this Pandemic hit and Gyms were closed. I definitely didn't want to lose my progress of two months so after looking around, I found the r/bodyweightfitness Recommended Routine. But it has 27 work sets! I definitely wasn't ready for it, so I messed around with GSLP and this is what I have now. I have 2, 10 kg dumbbells at home, with detachable weights. Besides that I have a small old barbell of my Father, which I recon weighs around 15-17 kg. So this is what I did with them... Workout A - Dips x3 - Barbell Rows x3 - Pistol Squats x3 - Barbell Curls x2 Workout B - Shoulder Press x3 - Pullups x3 - RDL x3 - Barbell Curls x2 Now this looks a lot like the basic Phrak's GSLP, but the main change I did was to the progression, considering the lack of proper equipment. For Dips, I add 5 kg weights from the dumbbell to a backpack to progress. Starting at 5 reps and adding weight when hitting 10 reps for 3 sets. Same for Pullups, which I do hanging from a staircase (Really helping with the grip strength) For Pistol Squat also, the same progression follows. I hang the backpack to the front of me for balance. Now for the barbell rows, I can do about 25 for 3 sets with the weight I have, and i find them fiddly with the dumbbells, so just increasing reps here. Please recommend if something better can be done. For the RDL's too, I can do about 20 with weight i have, so increasing reps on that too. Same for Shoulder Press (Can do about 8 right now with dumbbells) Same for Bicep Curls (Can do about 12 right now with Barbell, will progress to using dumbbells after some time maybe as they're heavier) Besides this I'm doing frequency method chins and pushups daily. Thoughts on how this can be improved upon? Should i just switch to r/bodyweightfitness routine instead?(Shudders!) Any better options with my equipment access?",4.264176470588237,6.7637241648648665,3.866550079491258,86.7240063593005,73.56756756756756,6.51510333863275,30.071542130365657,7.510576382923642,1.9163402225755168,1591,71,290,20,34,477,180,370,0.038,0.8390000000000001,0.12300000000000001,0.9859,0,0,2,2,0,0,62.0,0,0,2,11,26,7,0,0,20,0,32,9,3,2,0,42,45,17,0,4,5,1,8,1,0,2,0,0,2,0,14,21,6,0,4,4,0,7,2,2,0,1,11,10,27,5,53,28,11,37,0,1,2,0,4,13,0,4,15,183,41,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08875993113672931,0.0,0.0,0.0,0.07547808446941083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29641812907659604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444566467650713,0.0,0.0,0.19632607616974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174143809133925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11358292782184087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014442987220871,0.0,0.0,0.1216965450660255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07439532042039464,0.0,0.22266722069848927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05422488246469595,0.11124272759843823,0.0,0.0,0.18640995640613955,0.12417119406367387,0.0,0.09436107722769901,0.0,0.0,0.0,0.0,0.11150596631042824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771848498731044,0.0,0.0815915864853013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11646699859802513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12183543116041742,0.0,0.0,0.0,0.11291834504636193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0711040520236426,0.0,0.0,0.0,0.0,0.18957241580606796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08544674537701949,0.0,0.0,0.07856041576407634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762298426337101,0.06472008630362412,0.0,0.0,0.0,0.0,0.0,0.0,0.10842265170712173,0.0,0.0,0.0958610938104456,0.0,0.0,0.06546571305123378,0.0,0.0,0.6757892515384086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08080319643192134,0.0,0.0,0.0,0.0,0.0,0.0 fitness,trossef-,2020/04/05,"Bulk or cut I am a teen 15 years old, my wieght is 134 pound(61 kg) my hight is 5,5(168 cm) with 14-15 bodyfat. I am cutting from 3 months, i want to get to 12% bf but the problem i dont have that good amount of muscles mass i think, should i cut to 12 bf then bulk or should i bulk then cut. For more information i train 6 times a weak(push-pull-leg) I track my macros and my calories i eating about 2200-2000. And please replay",-0.16838709677419672,1.755307053763442,1.2326989247311817,102.78904838709677,85.98924731182797,4.150107526881721,18.97741935483871,4.935628992294339,-0.8103625806451613,328,9,84,1,10,104,65,93,0.174,0.778,0.048,-0.8644,0,0,0,0,0,0,18.0,0,0,0,0,1,6,4,0,3,0,8,1,0,0,0,12,11,7,0,4,3,0,0,0,2,2,0,0,0,0,1,3,1,0,2,0,0,0,1,5,0,0,0,0,14,1,8,9,2,7,0,0,0,0,3,1,0,2,6,42,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957765107354843,0.0,0.0,0.3455467147562016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17643191619672288,0.0,0.0,0.2832428918076287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26954525802835483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543545310039289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706881570591383,0.0,0.0,0.0,0.0,0.0,0.3231289048865798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163815860496414,0.0,0.0,0.1969129118524688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991815048413301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174647751400796 fitness,sebaresoje,2020/04/05,"La Bamba/ La Bomba Diet from Herbalife Anyone who has the ""diet plan"" or the ""meal schedule"" in doing the 3 day ""cleansing"" diet of Herbalife? Thank you!",5.419285714285714,6.865190928571433,6.305714285714287,74.78928571428574,68.28571428571428,5.6000000000000005,28.285714285714285,3.1291,1.3333000000000004,118,4,17,0,2,39,22,28,0.0,0.903,0.09699999999999999,0.4199,0,0,0,0,0,0,9.0,0,1,0,1,0,1,0,0,3,0,2,4,0,0,0,1,3,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,4,0,0,0,0,0,0,0,0,0,0,0,1,1,3,3,0,3,0,0,0,0,2,1,0,1,2,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5281924833672504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4871698058292029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6954698273848218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Silver-Friendship,2020/04/05,"Physical Labour Job & Bodybuilding? Well with the covid19 lockdown I decided to take a job working in a warehouse. 8 hours per day with a 30 minute lunch break in between, 6 days a week. Before I taken the job I bought an Olympic weight set, bench, squat rack and a range of other equipment for a home gym. To get back into bodybuilding as I had been out the gym for a good 3 years. 1. Calories!! I have absolutely no idea how many calories I need to compensate from the work. Not sure how to calculate them but I know its a lot of calories. The job basically involves throwing items off a belt 10-20 foot down into the back of trucks. At an extremely fast pace. The items weigh up to 30kg. I checked my heart rate on last shift every 30 minutes and it stayed at a consecutive 130-150bpm for the full 8 hour shift minus 30 minutes lunch. 2. How often do I need to train? And should I aim for low intensity weight lifting to compensate for the high intensity job? I'm pretty limited on time and very sore when i get home. 3. My states are 24yo male, 15% bf, 185lbs",1.9949496981891384,4.194235671361504,3.2126626425217992,90.0949295774648,79.61032863849766,6.686250838363515,24.227364185110666,7.793537801064563,1.2021533199195171,830,30,177,14,21,268,137,213,0.066,0.894,0.04,-0.6418,5,1,0,0,0,0,29.0,0,0,1,3,8,4,0,0,21,0,6,8,2,3,1,24,15,10,0,3,2,0,2,0,1,1,1,1,2,1,3,9,5,1,3,2,2,1,2,1,1,0,4,3,14,3,32,10,4,32,0,1,0,0,4,15,0,2,12,95,17,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13519520941709467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918907448547336,0.0,0.0,0.0,0.10617555143141776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16094094928216884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10512952356079634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13038106909138628,0.0,0.0,0.10465654923012288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478606699347915,0.0,0.13183314864839507,0.25032186521573685,0.0,0.24575929785570225,0.0,0.0,0.14085740125893126,0.0,0.0,0.6191067656458127,0.0,0.0,0.0,0.06857386256143763,0.101709443869793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608045845862604,0.0,0.0,0.0,0.12650371525098347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18504028312875725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12694248691123694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329950719966593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176003082961869,0.0,0.09381634649404864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0727581395664161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295362212312267,0.0,0.0,0.10008812548357196,0.3038881527459402,0.11218899532069164,0.0,0.0,0.0,0.0,0.0,0.0,0.18167745376065905,0.0,0.0,0.0,0.0,0.0,0.08035192975194852 fitness,pm-nudz-for-puppies,2020/04/05,"Left hamstring getting more sore than right hamstring after lunges? Same with squatting. Soreness is greatest in upper hamstring, left moreso than right. Has always been this way.",6.7974999999999985,10.841659464285717,3.5757142857142874,81.89428571428573,79.35714285714286,2.8000000000000003,32.0,3.1291,1.5525428571428581,147,7,17,0,4,39,23,28,0.085,0.7879999999999999,0.127,0.3415,0,0,0,0,0,0,5.0,0,0,0,0,0,0,0,0,0,0,3,3,1,0,0,2,4,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,5,3,3,8,0,0,0,0,0,6,0,0,1,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273815080616322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17192704991890947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7150775106471893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5620530533184743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612028142177211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rush2547,2020/04/05,"Elbow Injury while lifting Good morning, About a month ago I injured my right elbow while lifting. I was really getting good results and making progress at carving the shape I wanted. My confidence was through the roof. Then I tweaked my elbow. I gave it a week to heal, it felt a little sore but I could work through it. I havn’t lifted anything for 3 weeks due to the pain and Im starting to lose definition and motivation to eat healthy is slowly evaporating partly due to the stress of COVID-19. My workplace does have a gym so access isnt an issue but I havnt been able to lift a dumbell without pain in my elbow. I dont know what I did but obviously my doctor isnt going to be able to treat it due to COVID. I also work on a computer for 12 hours a day so that may contribute to my issues. Just wanted to vent and maybe solicit some advice on how to treat my injury. I try and stretch my forearms and shoulders every hour. I’n going to start ramping up my cardio just to maintain some level of activity. Just bummed out right now because For the first time in my life I have gotten into a really good routine and was sticking with it. Any help is greatly appreciated.",2.9744129720853887,5.091129405172417,4.434950738916257,82.94321839080463,76.06896551724137,6.488013136288997,26.995894909688012,7.447530270364453,1.5890153530377664,930,37,174,12,21,309,137,232,0.102,0.758,0.14,0.8535,0,0,0,0,0,0,17.0,0,0,0,6,9,10,0,1,14,0,15,15,6,4,1,30,27,17,0,3,7,0,1,0,0,1,8,0,0,0,7,10,1,0,3,1,0,2,4,4,0,1,8,1,24,6,32,16,3,34,0,1,0,0,2,14,0,3,18,117,31,5,0.2559893876571671,0.0,0.0,0.0,0.0,0.125074933454374,0.11345957332113026,0.0,0.0,0.0,0.0,0.10235731041150907,0.0,0.0,0.0,0.08704078092850884,0.0,0.0,0.0,0.0,0.0,0.0,0.10532872716622133,0.0,0.0,0.0,0.0,0.0,0.0,0.07802437735410772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021933479990969,0.0,0.0,0.08254598878260824,0.0,0.0,0.0,0.0,0.0,0.0,0.13100799273311867,0.1120090191104142,0.0,0.15000882791236167,0.0,0.0,0.1309705256969854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10784104991646036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228949783238093,0.0,0.0,0.10887222118447352,0.0,0.0,0.0,0.0,0.06687194473926499,0.0,0.14548466828332166,0.3220676295488963,0.0,0.14111460180697685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857921452609479,0.0,0.0,0.0,0.25209798170695985,0.0,0.0,0.0,0.13825623333460568,0.2671864125831953,0.0,0.0,0.0,0.0,0.07034253637776566,0.0,0.0,0.0,0.0,0.0,0.09040643750392648,0.0,0.12828430862881204,0.0,0.0,0.0,0.14319332261946527,0.0,0.0,0.0,0.0,0.08543745202566562,0.0,0.12858787360695498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10216414347336704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723907570610302,0.0,0.0,0.13860578042449664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639933567160778,0.0,0.0,0.0,0.0,0.21861353835696973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811906061538903,0.0,0.0,0.0,0.14661748933171306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746347352775089,0.0,0.0,0.0,0.0,0.08689999531724561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509891732965316,0.0,0.20533924573674864,0.0,0.0,0.0,0.0,0.0,0.0,0.12338231734945387,0.0,0.18636332303330996,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anon_1349,2020/04/05,"Are some people just not built to do weighted dips? I've seen this echoed in a few places online. There are plenty of stories online of people damaging their sternum or clavicle doing weighted dips. Personally I've always felt some pain (or more, intense pressure) in these areas when coming off the dip bar or rings. Recently this has been lingering past my workouts, so I'm laying off them for the moment and going to deload when I'm back on them. Is there any truth to this claim that some people are just not really built to do heavy weighted dips? I know that some people will claim that with the proper form anything is possible, but I'm honestly not so sure. Experimenting with different amount of forward lean just seems to shift the pressure between the sternum and clavicle. Thoughts? Is this just an exercises that's commonly performed incorrectly?",6.644562937062937,8.308403467948718,6.5062937062937065,73.67506993006994,65.6025641025641,9.262470862470863,32.13053613053613,9.573946990214177,3.212994871794873,695,28,112,14,11,219,96,156,0.068,0.888,0.044000000000000004,-0.5969,1,0,0,0,0,0,15.0,0,0,3,1,11,7,0,2,7,0,12,6,0,0,2,26,22,10,0,0,11,0,4,0,0,1,2,1,0,1,9,5,4,0,4,3,0,3,3,4,0,0,4,6,5,3,17,17,8,17,0,1,1,0,4,8,0,8,8,77,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735560348380574,0.0,0.0,0.1122566439916758,0.0,0.0,0.0,0.0,0.0,0.0,0.13584263952441333,0.0,0.0,0.0,0.0,0.1269324666775642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14219747464278276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17246821496392045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147500142834495,0.0,0.0,0.0,0.0,0.15849786367831156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09381591272223247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09072088944280138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17565141256681835,0.0,0.0,0.0,0.15758274272291714,0.4577688124930672,0.14413710135457505,0.17246821496392045,0.0,0.0,0.18609723188811256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057512562817951,0.0,0.16299162349766855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027805789873802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15558121081219814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105109148112346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6030505460489757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,guest103e,2020/04/05,"Is this exercise dangerous ? I just started running inside my bedroom which is 6 to 4 meter wide each day since 1 week, I reach the end of it in less than 2 seconds then turning and again and repeat for like 1 hour It felt good and I enjoy it, I go barefoot with only socks and have no prior experience in running , I have some question since now I have small blister and I wonder if this technique is even considered running and is good for my health, maybe I am putting too much exercise on certain part of my legs by going back and forth like that, I dont want to breack something",5.445091575091574,5.54637976068376,5.9559218559218525,82.13153846153847,67.63247863247864,8.395115995115995,32.953601953601954,7.957251820313856,2.3094576312576316,460,19,91,5,7,149,82,117,0.055999999999999994,0.795,0.149,0.865,0,0,1,0,0,0,6.0,0,0,0,0,6,7,1,0,1,0,9,4,1,0,1,17,16,9,0,2,2,0,1,2,0,0,3,0,1,0,7,9,0,0,3,2,0,6,2,1,0,1,1,1,12,6,12,15,5,23,0,0,0,0,1,6,0,4,13,63,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260745304638118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279936058375914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23259968261497416,0.0,0.0,0.0,0.0,0.0,0.1757812190303755,0.0,0.0,0.13108436257058714,0.0,0.0,0.0,0.0,0.1941370032714893,0.0,0.0,0.0,0.0,0.19055767151112155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255846415106668,0.3329263104319701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109591782510033,0.0,0.0,0.0,0.0,0.0,0.0,0.19544819911256134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19392009894651166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19938492290990967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589472402023035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509416929410239,0.0,0.0,0.0,0.21491842169564726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19951229640061424,0.2223263935729139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283448528504028,0.0,0.0,0.0,0.0,0.1527881718227521,0.0,0.0,0.14047465762758846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21587309705099209,0.0,0.0,0.0,0.0,0.0,0.0,0.1170598899939024,0.0,0.15919677545467326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152269937583448,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MugBugBabe,2020/04/05,"Looking for advice for someone who is disabled. I have a repiphysis (a metal prosthetic in place of my femur bone inside my skin and muscle of my thigh), I am unable to run or jump. I also have had cancer in my back which caused me to be unable to do sit ups (without a pillow) and unable to lift weights. Are there low impact excersize I could do to help gain more muscle in my leg and to lose weight?",6.740975609756099,5.128030048780492,7.514756097560976,77.69823170731708,65.58536585365854,9.663414634146342,30.256097560975608,8.07648339933343,2.053453658536585,312,8,62,3,4,105,57,82,0.107,0.823,0.071,-0.4767,0,0,0,0,0,0,9.0,0,0,0,2,3,2,0,0,3,0,10,7,4,1,0,7,11,5,0,1,2,0,3,0,0,0,1,0,1,0,2,3,2,0,0,0,0,2,1,2,0,0,1,4,10,0,15,8,1,10,0,2,1,0,2,6,0,1,1,48,12,0,0.0,0.0,0.0,0.0,0.0,0.2526909889802704,0.0,0.0,0.0,0.0,0.0,0.2067941935518194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988396174019531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656429871628912,0.0,0.0,0.0,0.0,0.0,0.2064629375358957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17332731214793068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21715032961019207,0.28929587495069914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701713342145683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21910232372567612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6297854966453162,0.0,0.0,0.0,0.0,0.0,0.2492713682321032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AhaArt64,2020/04/05,"Diet question I’m not sure if this is the right thread/community for this question, but I didn’t know any one that was better. So I’m about 315 pounds and I’ve been trying to get a hold on my weight for a while now but I’ve finally just decided to do it with no excuses anymore and I’m working on a diet plan currently. I’m male and my exercise currently is about 3 miles a day walking and that’s it. I honestly don’t really know where to start with the exercise part. I’ve just been walking because we have a long dirt road I can do that on. I’m not sure what else I can/should be doing. I can’t do any running/jumping at the moment due to a recent knee surgery. My second question is that how many calories should I be eating a day. I was thinking about cutting it to 2800 because that’s the recommended I’ve seen for people, however I’m not sure if dropping it from whatever I’m eating now, all the way down to 2800 is a good choice. Would that like mess you my body for having that large of a change so fast? Or should I just go for 2800 or even something smaller?",2.3179385964912282,3.6033335131578963,4.100000000000001,88.22833333333334,75.71052631578948,7.347368421052632,25.824561403508767,7.984000788550335,1.3851035087719303,843,30,186,13,18,285,120,228,0.08199999999999999,0.8370000000000001,0.08,0.5012,3,0,1,0,0,0,17.0,1,1,0,3,13,9,1,0,14,0,23,9,2,1,4,35,37,14,0,5,12,0,1,1,0,3,2,0,0,1,14,7,5,1,7,2,0,3,7,2,0,2,6,2,14,7,23,26,2,28,0,0,1,0,7,9,0,7,15,117,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19464006315566412,0.0,0.0,0.0,0.14192713788778605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447763650418655,0.0,0.0,0.0,0.0,0.12656958683241545,0.0,0.15896347759177884,0.0,0.0,0.0,0.0,0.0,0.0,0.1513919085057586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18458883638796952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928754903305588,0.11955043969165055,0.0,0.0,0.0,0.0,0.09452312010908626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15677053196668367,0.0,0.0,0.0,0.0,0.0,0.0,0.07476931737367631,0.0,0.08133298185279647,0.12003427796923638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572995505904691,0.0,0.0,0.0,0.0,0.0,0.0,0.0699165500935193,0.0,0.0,0.12664826839618998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14509156122842146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09697536269480794,0.0,0.0,0.0,0.0,0.1549747001794641,0.0,0.09921478520789273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4809494586006681,0.0,0.0,0.0,0.0916802358843266,0.0,0.14130433069860407,0.0,0.0,0.12221556510227408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101734366574264,0.0,0.0,0.10129433194646104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4046397917512101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169941487868734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716261961544292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11359443510694582,0.0,0.1742700063521917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041861314264185,0.0,0.0,0.10166157655995996,0.0,0.0,0.0 fitness,5th-wave,2020/04/05,"It seems to me the psychology of fitness is backwards - and is affecting a LOT of people Continually advancing and improving has no goal and no end date. I think it’s why many average people train and train then just totally fall off a cliff until 15 years later they realise it’s been years since they last went for their last run or could or did their last chin up. Even professional athletes who compete against others usually have a goal and exact date to achieve their fitness level - the day of the competition - then they rest for a while and train for the next deadline (eg. A boxer or runner.) So why isn’t it promoted for regular people to set a goal such as having a body that can always do any combination of the following as an example - 20 chin-ups, bench 100kgs for 6 reps, 30 pull-ups, 50 dips, squat 100kg, run 5kms in under 20 mins, swim 20 laps, 12% body fat....you get the idea Then once you have trained and eventually reached your goal then just train it once week (or however many times you need to maintain it - maybe it’s once a month for the freaks out there - maybe you need to train every 2nd day) BUT never go over! If your goal is 10 chin ups then stop at 10. It’s pointless doing more unless your willing to maintain a new level of normal at every workout - just more discomfort on the day and a short term gain Seems a lot of people are chasing something that’s not obtainable and never satisfied. And by not down regulating your psychology for achieving down to the psychology it takes to maintain seems like a sure fire way for most average people to lose everything. I mean consider a 20 year old just wants to be able to do 20 chin-ups on maintenance would still be doing it when they were 70. I understand there are people out there that are addicted to working out that would say this doesn’t apply to them. Well at some time it will - anything could derail their mindset - marriage, an accident, getting older, depression, losing, sickness, victim of a crime - anything could take you out and then where is the plan? Just my thoughts from a little success and a lot of failure.",6.432904290429042,6.717752306930696,6.5136138613861405,78.34520627062706,65.53465346534654,9.802640264026405,31.93234323432344,9.621722640351123,2.816835313531352,1668,61,317,31,24,532,219,404,0.115,0.823,0.062,-0.976,1,0,1,0,0,0,47.0,0,8,9,17,15,10,1,1,28,0,30,4,2,1,5,59,47,31,0,10,14,0,1,1,0,4,2,1,0,0,18,16,0,1,8,3,0,9,8,6,1,0,5,2,22,4,53,33,10,74,0,3,0,0,20,25,0,13,39,206,40,11,0.08941906687686038,0.0,0.0,0.0974799816457733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07440382685364473,0.0,0.0,0.06080803178672376,0.0,0.0,0.0,0.0,0.0,0.0,0.1471685460827693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19864885042907968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214181546416438,0.0,0.0,0.1730037020422231,0.0,0.07701651127399761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07919875226771747,0.0,0.0,0.05906045034086151,0.0,0.15067884091297135,0.0,0.0803640915342055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343554361455393,0.0,0.050818916369324584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10094324237774706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21866542232554625,0.0,0.0,0.0,0.0,0.0,0.043685639344502696,0.08962139624236394,0.0,0.0,0.0,0.2000741266474344,0.0,0.22806267900784494,0.0,0.0,0.0,0.1813137978712474,0.17966694283456014,0.0974035779266164,0.0,0.0,0.0,0.0,0.0,0.0,0.0713734460734501,0.0,0.0,0.1326062101286193,0.13793099377210002,0.08636149199514584,0.0950981920607372,0.0,0.08761170007376233,0.0,0.0,0.09383026878117467,0.2856851637036488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719515323713937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0711096309990247,0.0,0.0,0.0,0.2442112804182315,0.0,0.0,0.0,0.07396837615167963,0.0,0.0,0.0,0.0,0.06883916630215524,0.0,0.0,0.0,0.0,0.07141018231517822,0.07475834382982388,0.0,0.0,0.0,0.0,0.0,0.08427641230025235,0.0,0.13446401990243995,0.0,0.0,0.0,0.0,0.0,0.0,0.05729612747102032,0.0,0.07098875089353217,0.1042819539699694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930884021515787,0.0,0.0,0.09848246913424856,0.0,0.052741682412108436,0.07097669317188647,0.07172658177365003,0.0,0.08039847992051784,0.08289237084614562,0.16137359922045152,0.0,0.0,0.0,0.0,0.06509814566230089,0.0,0.0,0.12704147910191635,0.0,0.0,0.17274884204829155 fitness,sikeyouthought8,2020/04/05,"Skinny fat? Hello everyone, A few months ago I decided to lose weight using intermittent fasting (23:1). I’m not quite at my goal weight yet but I’m close. In the beginning of my journey (January 2, 2020) I was 6ft 220+ lbs. currently I’m 175lbs(April 5th) and my goal is 160. As I’ve come closer to my goal I’ve been wondering about how I should recompose my body. Basically my question is should I bulk and then cut the extra fat or should I body recomp. I’m asking because currently I’m what’s called “skinny fat” and access to a gym is difficult because of Corona. In case you’re wondering about my age I’m 18M.",0.8997619047619025,3.3096605634920664,3.4193333333333342,85.509,86.22222222222223,7.1695238095238105,22.685714285714287,8.238735603445708,1.6818609523809531,485,18,98,12,15,168,79,126,0.069,0.9309999999999999,0.0,-0.775,2,0,0,0,0,0,19.0,0,0,0,5,4,3,1,0,4,0,8,9,7,2,0,17,20,8,0,3,3,0,2,0,0,3,3,0,0,0,1,5,7,0,4,1,0,2,1,3,0,0,2,2,12,0,11,15,2,16,0,1,0,0,4,5,0,4,9,47,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.17240655523683715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18182495957419487,0.0,0.0,0.0,0.0,0.2371225931909189,0.0,0.0,0.0,0.0,0.0,0.0,0.4320763713268738,0.0,0.0,0.1985993817329719,0.0,0.0,0.0,0.0,0.16753873674650754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18584666124680266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175882277986796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15524267833364833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21787698240708805,0.2068675410151453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16797974501527232,0.0,0.0,0.0,0.0,0.0,0.4736808298138318,0.0,0.0,0.0,0.0,0.0,0.0,0.4218393253182363,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yogradu,2020/04/05,"Which resistance bands? UK based people Hola all Hope everyone is safe amidst the covid! Missing the gym dearly and feel like I need some resistance on top of bodyweight but feel like someone else out there from the UK may be in a similar position. I am looking to buy some resistance bands to train from home with. Larger bands to be able to give me resistance while doing pressups, overhead tricep extensions, lunges, squats etc etc Also hoping for something with a fairly quick delivery. Cheers!",7.4194696969696965,9.04210988636364,6.4890909090909075,74.66196969696973,63.77272727272727,9.957575757575757,32.84848484848485,10.125756701596842,3.57340303030303,402,16,63,9,6,122,68,88,0.016,0.7709999999999999,0.212,0.9519,0,0,1,0,0,0,9.0,0,0,0,1,3,8,0,0,5,0,6,2,2,0,1,15,14,4,0,3,1,0,2,2,0,1,0,0,1,0,1,4,0,1,2,4,1,0,0,1,0,0,0,3,3,7,13,11,5,6,0,1,1,0,4,4,0,5,4,39,4,0,0.21737530614928469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17383495379204794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158917529767146,0.0,0.0,0.0,0.4848618538472069,0.0,0.0,0.0,0.2077114204397356,0.0,0.0,0.0,0.0,0.21982297237246126,0.3105859242933777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20852620111091014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180451557668477,0.43180545357162586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123971890674226,0.0,0.0,0.0,0.1825405097955837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611810351571916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507006671803577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18418139149075805,0.1673461306703128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SaphiraTa,2020/04/05,"Just do that ban dance already! # Wow! What a SHITHOLE sub you guys are! :) 📷 [https://imgur.com/a/iOpox1Z](https://archive.vn/o/1F1hH/https://imgur.com/a/iOpox1Z)You should rename this sub [r/commrade](https://archive.vn/o/1F1hH/https://www.reddit.com/r/commrade/)If you have a question that can be asked in one sentence, consider posting it in the Moronic Monday or Daily Q&A threads. (Or one of the other handy-dandy weekly threads in the sidebar) Many common questions have already been answered by our community, so if you are new to Fittit please ensure you have read oveblahblah blah blah bitch stuff blah newyorktimesblahwashpoblash hastag blah better?",10.371692546583848,15.295446945652179,4.54459627329193,74.18456521739135,74.1086956521739,6.106832298136648,30.484472049689444,7.447530270364453,2.7330906832298143,557,22,64,8,14,137,71,92,0.168,0.68,0.152,0.2677,0,0,0,0,0,0,58.0,1,4,0,1,2,4,2,0,5,0,10,0,0,0,0,9,11,4,0,2,4,0,0,4,0,1,0,0,0,1,7,0,0,1,3,2,0,1,0,2,0,2,1,0,5,2,6,8,0,9,0,0,0,0,9,3,1,5,4,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4645106824841109,0.0,0.0,0.2280406838329717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675804186335585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18614077627083628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20839521602813385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21338029548255685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032701415622485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852354936586461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310293382921245,0.0,0.0,0.20156901066855976,0.0,0.0,0.0,0.0,0.0,0.4715419547009161,0.0,0.210523749733758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24093412588312565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688237673305312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chapmanavfc,2020/04/05,I need some fitness advice read below please So I’m 17 5’11 9.5stone i smoke a lot I’m quitting today I wanna start running any advice on how to start like how far I should run which would be reasonable for me to start today thank you all and also what’s a good healthy breakfast choice ? And as I have autism and anxiety and I have been isolating for a while but I need to sort my life out any advice appreciate thank x,0.3312068965517234,2.758997436781609,2.157040229885059,92.5107327586207,91.87356321839079,5.198850574712644,18.74425287356322,6.816661863887847,0.30903908045977024,335,10,70,5,12,110,60,87,0.016,0.774,0.209,0.9178,0,0,1,0,0,0,2.0,0,1,0,1,4,4,0,0,3,0,6,2,0,3,1,18,15,11,0,5,1,0,0,1,0,2,1,0,0,0,2,5,1,0,1,1,0,2,0,0,0,0,1,0,10,4,10,11,3,13,0,0,0,0,1,5,0,3,7,44,12,1,0.0,0.0,0.0,0.0,0.0,0.514836529698434,0.0,0.0,0.0,0.0,0.0,0.14044189624600814,0.0,0.0,0.0,0.23885294123474105,0.0,0.13434752377172116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14730030332455868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404440351990753,0.0857982337247162,0.0,0.0,0.0,0.0,0.0,0.0,0.14930440400251976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604374980126235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19277616333163736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867916862302356,0.17566583129172705,0.0,0.0,0.18056486825306475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729106236952484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233714830935066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329312400742445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475420619077525,0.0,0.0,0.0 fitness,ExtremeSwim,2020/04/05,"Lean bulk advice Hello all, so I am wanting to create a plan to start a lean bulk after this quarantine is over (lose fat, gain muscle). For reference, I am a 22 year old male, 6,3, 232-235 lbs. and can eat 2582 calories a day for maintenance. I plan on being 200-300 in deficit everyday and consuming a high protein diet, I’m still working on a ratio for macros. I plan on lifting four days a week for one to two hours at the end of the day. I have a few questions though, one is a meal plan. I can cook pretty well so that isn’t an issue. But I need help planning it out. I plan on doing my program twelve weeks at a time. I prefer to eat three meals a day and maybe add a protein drink as a snack. I also work third shift FYI. I could find a way to eat more than three meals if it’s necessary but I just don’t want this to interfere with my work life or anything. I can eat generally anything but I prefer it be reasonably appetizing. Also, my experience with trying meal prep has never been great so unless you have a great exception I’m not excited to try that. My job is also a desk job and there’s refrigerators and microwaves too for food. So I need help planning my meals for the week. What to buy, how to cook, nutritional content etc. I also don’t plan on taking any pre workout either. Protein powder is about the extent of it. Also, what snacks would you recommend for right before a workout, if any at all? Thanks everyone.",2.3858703071672345,4.090361757679187,4.123462116040958,86.37401228668942,76.47440273037543,7.008819112627988,23.66539249146757,7.839951260653429,1.1562222252559735,1117,35,233,17,25,376,165,293,0.049,0.867,0.085,0.7032,2,1,1,0,0,0,38.0,0,2,0,13,17,6,0,0,22,0,21,18,1,2,3,38,30,24,0,10,11,0,0,0,0,1,2,0,0,1,10,9,17,1,6,5,1,0,5,1,1,7,1,0,23,5,37,25,7,31,0,1,0,0,7,13,0,4,17,155,33,7,0.0,0.0,0.0,0.0,0.0,0.09736281625899107,0.0,0.0,0.0,0.0,0.0,0.3983930165349913,0.0,0.0,0.0,0.13551133431021045,0.0,0.0,0.0,0.0,0.0,0.0,0.1639833214641551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.084782610277524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07955096908172091,0.0,0.0,0.25702703864926235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976050175609489,0.0,0.4078086272476245,0.0,0.0,0.08824762354703773,0.0,0.11112010118978337,0.0,0.0,0.0,0.09520614531499308,0.0,0.09746279651349976,0.0,0.0,0.0,0.0,0.0,0.0,0.09106519047634827,0.0,0.12047983859241015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21969733931068347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335673686934787,0.10527054781284052,0.0,0.0,0.09812105749051216,0.0,0.0,0.0,0.0,0.1039937454962799,0.19774604200038276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07037561500311099,0.0,0.0,0.0,0.0,0.0,0.11146682052642637,0.0,0.0,0.0,0.0,0.0,0.0,0.10009741492843066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775716253549806,0.0768451652667677,0.0,0.0,0.0,0.0,0.0,0.0,0.10455086727538804,0.0,0.13503140700771615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10136528843372153,0.0,0.0,0.0,0.0,0.11161474469694456,0.0,0.0,0.0,0.0,0.10244205535016966,0.0,0.0,0.0,0.08508831137832275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07052263474220345,0.0,0.07956916878024946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07491361839174271,0.0,0.0,0.09173113156016492,0.0,0.0,0.0,0.0,0.09789153253219562,0.0,0.05809835605479921,0.0,0.0,0.0,0.0,0.1352921491669886,0.0,0.09732956463831396,0.0,0.0,0.0,0.0,0.0,0.11753539043160745,0.07908615123725049,0.23976515559034725,0.0,0.08958442635303915,0.0,0.0,0.0,0.0,0.0,0.0,0.21760784687356488,0.0,0.0,0.07077831595596093,0.0,0.0,0.06416209996900105 fitness,Inmate5580,2020/04/05,"Question about at home fitness So due to recent events I have a lot of free time, but I have no equipment or access to equipment, not even a jump rope. My question is if simply doing a routine of push-ups, sit ups, squats, lunges, running, etc (pretty much any no equipment workout) be enough to give me any noticeable muscle improvement results, toned is what I’m going for. I’m kinda fat being 6’ and about 200lb to give further context. My diet is not particularly unhealthy ( cook for myself and typically it’s a meat, grain, and veggie or starch side). I’m more than open to any tips and advice as well",4.904745762711865,5.862170449152548,5.662500000000001,80.73663135593222,69.08474576271186,7.255932203389831,29.15677966101695,7.1686216300943375,1.6770474576271184,475,17,88,4,8,155,85,118,0.047,0.8320000000000001,0.121,0.8289,0,0,0,0,0,0,19.0,0,0,0,0,5,2,0,0,4,0,8,4,2,1,0,16,14,10,0,1,6,0,0,0,0,0,1,0,1,0,2,5,3,0,2,2,1,3,4,0,1,0,0,0,6,3,15,12,5,14,0,0,0,0,4,6,0,7,4,55,8,0,0.0,0.0,0.0,0.0,0.0,0.2010993633128189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41984061418730784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21264005378012601,0.22951453603272146,0.1359248935637041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948324160284916,0.11695738448753698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20642800568007116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749585675415873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128215482817195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342976562304753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20936632432465424,0.0,0.0,0.0,0.0,0.4610724084885047,0.0,0.0,0.0,0.0,0.0,0.20319659452769068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000004581895657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850333812696861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Boborinooo,2020/04/05,Looking for a decent jump rope for a reasonable price Jump roping is my main form of workout. During days like these my only option os to go down the parking lot and the ground just absolutely destroy my speed ropes. Please guide me to some of the better quality ropes as Amazon has too many of them and some seems pretty fishy. Thank you!,6.332076923076925,6.892896015384617,5.996730769230767,81.01201923076924,65.76923076923077,8.346153846153845,27.01923076923077,8.07648339933343,1.6164615384615386,271,7,50,3,4,84,52,65,0.05,0.745,0.205,0.8624,0,0,0,0,0,0,4.0,0,1,1,1,2,4,1,0,5,0,2,0,0,1,0,9,6,3,0,0,1,0,0,1,0,0,0,0,0,0,1,2,0,0,2,1,1,3,0,1,0,0,0,1,6,3,9,6,5,7,0,0,1,0,2,2,0,5,3,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829864587245912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063534472885961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18184567942462232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563206249808055,0.0,0.0,0.0,0.2686932600271136,0.0,0.0,0.2720260864686905,0.0,0.0,0.0,0.3243982075821842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24335073986023406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512297284591108,0.0,0.0,0.0,0.3255233661582915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289812835245433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912876371209966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29458434133000644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,st_alex20,2020/04/05,"Total Gym - good for building muscle Hi, I am addressing these questions to all Total Gym equipment men users, aging in their 30's or 40's. I would like to know if you can build muscle with the equipment or, even at maximum levels, the exercises are too easy (I am talking about performing the exercises, in a slow, controlled, perfect form). Also, does anyone use extra weights with the equipment? What is your overall experience in building muscle with this equipment? Thanks, Alex",5.9195462184873895,8.325688047058822,5.943361344537816,74.07941176470592,68.52941176470588,7.680672268907562,33.31932773109244,8.418075326091056,3.0364621848739497,384,18,58,6,7,121,63,85,0.0,0.831,0.16899999999999998,0.9356,0,0,0,0,0,0,16.0,0,2,1,3,4,4,0,0,5,0,6,3,0,2,4,15,9,4,0,2,3,0,1,1,0,1,2,0,1,1,3,3,1,1,2,4,0,0,0,0,0,0,0,1,6,4,11,8,5,7,0,0,0,0,7,5,0,4,3,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381965437321929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20826889704705548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340725256420591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606571148818881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19673207668794307,0.0,0.0,0.0,0.0,0.2913617998867537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498287482615132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16369469826022173,0.0,0.0,0.0,0.0,0.0,0.0,0.14551813438744535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336685799313979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394065844972365,0.0,0.2742271774780877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572532552876995,0.0,0.0,0.0,0.0,0.0,0.3627102048104316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21158942968587724,0.0,0.0,0.0 fitness,of_the_world_unite,2020/04/05,"Why can't I cartwheel?? Ok, so I'm 21 years old, female, not particularly fit but getting better. I decided as a way to set a fun challenge to my fitness routine I'd try to learn to cartwheel. BUT I JUST CAN'T. I've been trying every day for over a week now (apart from one day after I hurt my leg). I start off with a warm up, some stretching and then some core exercises, then I try to cartwheel for between an hour and two hours. I've tried everything, I've watched youtube videos, read how-tos, tried to build up to them, but I always go round to the side instead of over. It's really starting to get to me. At the beginning it was just a bit of fun, but now I'm really frustrated. I've legitimately tried my best for seemingly a long time, and I just feel like a failure! My sister who's 24 and never works out got it after couple of tries! Any tips? Is it possible that some people just can't do a cartwheel? Am I too old to learn? HELP",2.589966159052455,3.734637776649748,4.386822335025382,87.0031438240271,74.78680203045685,7.4868358714043985,25.3160744500846,8.021203637495839,1.2924161759729276,730,24,162,11,15,248,120,197,0.084,0.7490000000000001,0.16699999999999998,0.9598,0,0,0,0,0,0,29.0,0,0,1,4,9,10,1,0,11,1,8,2,1,0,1,24,19,12,0,0,9,1,3,1,0,0,1,0,0,0,6,6,0,0,5,3,0,1,5,2,0,2,3,4,15,8,30,16,5,35,0,1,2,0,4,12,0,4,21,97,21,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968294205360148,0.0,0.0,0.08964060195419994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383346142194586,0.11658210307585315,0.1439108613351724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14585385224869776,0.0,0.17002310972956952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11106215416224717,0.0,0.1184693095460694,0.0,0.0,0.0,0.06665102380260897,0.09417063926220738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13773868562138147,0.0,0.07491507487010936,0.0,0.10542671025244783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883546707887434,0.0,0.0,0.0,0.259627896149184,0.0,0.14111364616159144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06439950270599427,0.0,0.0,0.1166545759534827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10166598841118496,0.0,0.0,0.0,0.0,0.0,0.0,0.2766411451884963,0.0,0.08932313055958314,0.0,0.0,0.0,0.0,0.0,0.0,0.09138584240675476,0.0,0.0,0.0,0.0,0.14860472659148585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13185343901040464,0.0,0.1688916741750435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000194457576968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18660258824448656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07686400013418257,0.0,0.0,0.0,0.0,0.626469278523275,0.0,0.12876680473304575,0.0,0.0,0.0,0.0,0.0,0.0,0.10463080803144102,0.1057362617632185,0.0,0.0,0.0,0.11894503200147462,0.0,0.0,0.0,0.0,0.09596490450041,0.0,0.0,0.0,0.0,0.0,0.08488632029407216 fitness,Poopex,2020/04/05,"13M asking a question. I'm 13 and 5'5"", 125 lbs. I've been doing 100 push ups, 100 sit ups, and a 1 mile run for the past 4 days, I was thinking of having a rest day every 5 days, and limiting my calorie intake to 1,500 - 2,000 calories. Could these factors make a significant difference in my body within the next two months? I've been trying to take advantage of quarantine, and I'm trying to look good when I go back to school.",5.092808988764047,4.536881202247193,6.334022471910112,81.3545168539326,68.43820224719101,9.367191011235958,29.03595505617977,8.841846274778883,2.0368903370786517,333,10,71,5,5,113,64,89,0.0,0.915,0.085,0.6908,0,1,0,0,0,0,15.0,0,0,0,2,3,2,0,0,6,0,6,1,1,1,0,9,14,5,0,1,0,0,0,0,0,0,0,0,0,0,1,4,0,1,2,0,0,3,0,0,0,1,3,1,4,2,11,10,1,17,0,0,1,0,2,5,0,1,8,36,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101427707691572,0.0,0.0,0.1728450820891389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496844384487869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794717966823352,0.0,0.0,0.4349014061815112,0.0,0.0,0.0,0.0,0.2348515202885849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18939028188789328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774997256559215,0.18853822112724328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887620135140561,0.0,0.0,0.0,0.0,0.0,0.15004511858386846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17942050774027954,0.0,0.0,0.0,0.0,0.0,0.2390604187327747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214581838789623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25180961336150004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.227493489164869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900965310591345,0.0,0.0,0.0,0.0,0.0,0.0,0.14403256179928653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052272696146604,0.0,0.2195813833267486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,whoreabble,2020/04/05,"Uneven glutes Hey guys I’ve began lifting and trying to grow my glutes, everything has been going well and I am learning a lot. I am right handed but for some reason it is harder for me to work out my left leg and glute. It takes longer for me to do workouts correctly with my left leg and although I don’t mind that and I know it’s all practice I have noticed my left glute is growing stronger and bigger than my right. How can I fix this? Should I do extra reps on the right side or find specific workouts for my right side to even it out? Any advice helps, I know this sounds pretty silly but it has been on my mind since I am quarantined and working out is the highlight of my day.",2.3647652582159644,4.0174518380281725,3.3179577464788754,92.35092723004698,76.39436619718309,5.860093896713615,22.39671361502348,6.42735559955562,0.3474065727699531,539,15,116,4,12,172,83,142,0.0,0.863,0.13699999999999998,0.9539,0,1,0,0,0,0,8.0,0,0,0,2,3,2,0,0,3,0,16,3,3,2,2,27,21,12,0,1,3,0,1,0,0,1,0,1,0,1,8,11,0,0,5,2,0,3,1,0,1,0,3,2,19,2,16,17,4,20,0,0,0,0,3,15,0,3,2,80,27,3,0.0,0.0,0.0,0.0,0.0,0.15079261635022684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10493794977843958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995189465544399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10192210452558163,0.0,0.0,0.0,0.1386863339202439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14103904198736875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08769948207603757,0.0,0.0,0.0,0.0,0.15279386628924385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343257189032416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16961248442292653,0.0,0.0,0.0,0.5029837064551199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119116698268574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116237406255976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756860688452875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15699152548501522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865918986418304,0.0,0.0,0.0,0.5271289219666628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12764908703215724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602397046018248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10476821608296183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13874567882337224,0.0,0.0,0.0,0.0,0.0,0.0,0.22468301438006907,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thishandisready,2020/04/05,"22 M, 5’8, 170 Ibs, Looking for Advice on Starting a Diet and Workout Routine Hi all, I’ve seen many amazing transformations on this subreddit and they’re truly motivational. I’m currently overweight (see title), and I’ve been slowly gaining more weight ever since I went to college. I really want to change things around and be physically fit, but I don’t know where to start. Many people have mentioned diet is very important and I agree, but I’m not familiar with counting calories or other devices that some of you use. Can someone help me out in pointing me in the right direction to get started? I would greatly appreciate it. Hopefully, one day, I can post my own transformation here.",5.428897637795273,7.472304685039372,6.273236220472442,72.70670472440946,69.07874015748033,8.859527559055119,33.95984251968504,9.3871,3.5168651968503952,553,27,90,12,10,182,102,127,0.013000000000000001,0.7809999999999999,0.205,0.973,1,0,0,0,0,0,18.0,0,1,0,2,4,3,0,0,2,0,8,4,0,2,2,21,22,8,0,3,4,0,1,0,0,1,1,0,0,0,5,8,4,0,2,1,0,1,2,0,0,1,3,4,10,3,13,17,4,18,0,0,3,0,4,10,0,3,6,55,15,2,0.0,0.0,0.0,0.0,0.0,0.1858603124112104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693174808916825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20120537760605275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266265381643753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720459317073518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993711545352842,0.0,0.0,0.0,0.0,0.2096951263795461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748641538509725,0.0,0.0,0.18891057454285992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452842488809057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597193008916468,0.0,0.0,0.0,0.0,0.0,0.0,0.3856639717743676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288838000793851,0.0,0.0,0.0,0.0,0.0,0.0,0.13186007441803368,0.0,0.0,0.0,0.17979958198197954,0.0,0.18215811601831214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184638308735145,0.0,0.0,0.0,0.0,0.1624289512461283,0.0,0.0,0.0,0.0,0.15156401935326222,0.0,0.0,0.0,0.0,0.15733462134312814,0.0,0.0,0.0,0.16115503960790564,0.0,0.0,0.0,0.4038716040335532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263597987975454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16427091322047718,0.0,0.1569341372219193,0.1121843288041436,0.0,0.0,0.2316112055101557,0.0,0.1763164268006758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511194952004538,0.0,0.0,0.0 fitness,petrichor_l,2020/04/05,"I want to get into MMA Hi all! I am new to this subreddit so please bare with me. I am a 21 yo female. 5ft 7in, about 170lbs, vegetarian. I am a dog walker so I walk about 6-7 hours per day (Mon-Fri). I really want to get into MMA. Do I have to be super fit to do this? I definitely don’t have muscle, so I want to start there before looking into beginners classes. With MMA what would be the most important part of my body to work on? Upper or lower? I’m also looking into talking with a nutritionist and/or dietician to lose weight, but build muscle and build a diet that suits my body type and will fulfill me as a vegetarian. The thing I struggle with the most is really *really* bad anxiety when attending a gym. It’s so bad I’ll sit outside of the gym in my car for 30+ minutes upon arriving because I’m so nervous. I feel most comfortable if I have a friend (more out of shape than me, shitty?) come with me and when there is only like 1-2 people there. Thanks in advance! Any advice is appreciated.",0.5622173913043476,2.7141330809523843,3.7042028985507214,84.76760869565219,84.85714285714286,6.699792960662527,20.55900621118013,7.893859768569023,1.0544658385093162,777,24,164,16,23,280,126,210,0.10300000000000001,0.7190000000000001,0.17800000000000002,0.9273,1,0,0,0,0,0,33.0,0,0,0,4,13,10,0,2,11,0,16,4,2,0,1,26,29,15,0,5,3,0,2,1,1,2,0,0,0,0,6,14,2,0,1,2,0,5,1,5,0,0,0,4,19,5,30,25,6,25,0,1,2,0,3,12,0,5,8,105,25,3,0.0,0.0,0.0,0.0,0.0,0.1604637772492987,0.0,0.0,0.0,0.0,0.0,0.13131840412852386,0.0,0.0,0.0,0.1116681983893457,0.0,0.1256199388636694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742164106783613,0.10010068334221388,0.0,0.13973032429544566,0.0,0.0,0.0,0.0,0.3647998231110828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414520801998294,0.0,0.0,0.0,0.0,0.0,0.0,0.10590164464622663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08302933700339818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12686797438595526,0.0,0.1715855375415124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171343555573453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802245443200221,0.0,0.0,0.0,0.275789510823453,0.1837086040327875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15859471089507254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488884443511335,0.0,0.0,0.0,0.1778230574363247,0.0,0.11384230089250133,0.0,0.0,0.180252893184998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155907351178354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11622844107348393,0.0,0.0,0.0,0.0,0.17166758821967554,0.0,0.0,0.0,0.0,0.0,0.0,0.1319855029021091,0.0,0.15118219076923142,0.0,0.0,0.10909360015846263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29056533233833737,0.0,0.0,0.19996312503336516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11954658670901876,0.0,0.0,0.1166498295964091,0.0,0.0,0.0 fitness,dankmaymayreview,2020/04/05,"Is a 300 calorie surplus enough to bulk? I can only manage 300 extra calories, im seriously struggling to eat so much. Is 300 enough to bulk or do i need more?",1.768181818181816,3.603428848484853,4.075757575757578,85.43363636363638,78.69696969696969,5.612121212121212,26.15151515151515,6.42735559955562,1.0384424242424246,124,5,25,1,3,43,24,33,0.153,0.847,0.0,-0.594,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,1,1,0,4,1,0,0,0,2,5,2,0,1,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,0,0,0,2,0,3,5,5,0,0,0,0,0,0,0,0,1,0,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365170131306903,0.0,0.0,0.0,0.6796230639098809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552369851221585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417579373016991,0.24385359054662506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501211238672917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438072494889741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jrubin04,2020/04/05,"I’m a 16y/o male looking to take advantage of my free time For context I’m 5’5 and 115 pounds. I’m not fat but I don’t have much muscle either, I don’t think I’d consider myself skinny fat though. Here’s a pic of me normal/resting https://imgur.com/a/cNLmQUt and here’s one of me flexing https://imgur.com/a/Nqg1HH8 . In middle school I used to work out a little. In 6th grade I worked out for 6 months every day missing like 5 days total (2 minute plank, 20 push ups, 10 chin ups; Saturday’s the planks were 4m). Summer of 6-7 grade my dads friend said what I was doing would stunt my growth and I stopped completely and decided I wouldn’t work out until I graduated high school. In eighth grade I realized that that guy was fat anyway and calisthenics don’t stunt your growth so I started again near the end of eighth grade using the sworkit app and near the end of second semester I stopped because the free version was gone and only premium worked. So I didn’t work out but I had random workouts whenever I felt self conscious throughout 9th grade. Now I’m tenth grade my body isn’t what it used to be although i am taller but still my abs aren’t has defined and my chest in rather small and my eating habits were just terrible the last few years so I put on some fat. I have a girlfriend now (who I’m not seeing rn obviously but we text) and I want to look better than I do rn. I’m looking for a good workout routine that I can stick to, that focuses on my upper body back shoulder and abs. I’d probably also want the occasional leg workout so what I’m really looking to do is work out 6 days a week 1 hour a day (abs every day and the rest of my muscle groups here and there). Does anyone have any advice before I start and maybe a good workout routine I can follow? All help appreciated. TLDR: 5’5 115lbs click photos for my body type. Want to workout 6 days a week 1 hour a day with a stretching off day. Need miscellaneous advice for beginners, looking for a workout routine to follow. At home exercises only like calisthenics and other etc.",3.4539150630391515,5.114079669099759,4.569949126299495,84.48122760451228,73.47688564476886,7.317584605175848,25.349922583499232,8.00094639256281,1.4240909975669096,1628,53,325,24,33,533,212,411,0.03,0.843,0.127,0.9890000000000001,1,0,0,0,0,0,46.0,1,1,0,8,19,11,0,0,20,0,26,13,11,3,3,52,56,27,0,7,9,1,1,2,2,2,5,1,1,3,10,22,6,2,5,7,2,7,9,2,0,3,10,9,37,11,41,43,9,62,0,1,7,0,12,24,0,2,33,185,47,16,0.0,0.0,0.0,0.0,0.0,0.16305279725832542,0.0,0.0,0.0,0.0,0.0,0.06671858749588491,0.0,0.0,0.0,0.05673496045120682,0.0,0.0,0.0,0.0,0.05833588687973652,0.0,0.0,0.0,0.0,0.0,0.0,0.06415218040421508,0.0,0.05085788427210032,0.0,0.07099240909301521,0.0,0.0,0.07378666433661922,0.0,0.2780142937112509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747430438762553,0.0,0.0,0.0,0.0,0.0,0.4304413043199725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07300976854317716,0.0,0.0,0.0,0.0,0.08536926618104887,0.0,0.0,0.1477876506002916,0.0,0.09304601092488006,0.0,0.0,0.14058600202708035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08010545930855185,0.0,0.0,0.0,0.0,0.0,0.06445746965681,0.0,0.0,0.0,0.0,0.13995351014507956,0.0,0.0,0.0,0.08260837932711645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05592107419626592,0.08814790876704352,0.08368664923676447,0.0,0.16432261831061745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06800622507236455,0.0,0.0,0.0,0.0,0.0,0.08151893582706543,0.08361833497960036,0.0,0.0,0.3502990827986519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08381620483836755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06659267733654281,0.0,0.06133032475500666,0.061861960222779525,0.0,0.0,0.0,0.0,0.0817432531969098,0.0,0.0,0.0,0.0,0.05653402776417315,0.1269038768785064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995117447257088,0.0,0.0,0.08386974932123044,0.0,0.0,0.0,0.0,0.0534471112752844,0.0,0.0,0.0,0.0,0.0,0.07936061496009858,0.0,0.0,0.1688703338422156,0.06648255616989318,0.0,0.08703522444220234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810374131080616,0.0,0.06662695289456252,0.13950169265333162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06272864477863943,0.0,0.0,0.0,0.0,0.0,0.0,0.05345829211307193,0.08196911726967879,0.0,0.04864844626949857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21616905374761608,0.0,0.0,0.1476267449146936,0.0,0.13384431828022958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36442627176799136,0.0,0.0,0.05926596438600484,0.0,0.0,0.05372590009149323 fitness,dinahellcat,2020/04/05,"3 years in the works 3 years ago I decided to join the fitness industry! here are my results [Photo 1](https://www.dropbox.com/s/9bxq0pmt0ua5fk5/DSC00080.jpg?dl=0) [Photo 2](https://www.dropbox.com/s/2n3krkmbs9s9k9e/DSC00086.jpg?dl=0) [Photo 3](https://www.dropbox.com/s/0mbicnnsxtcjuv0/DSX00239.jpg?dl=0) Feel free to ask me for my routine and works! I will soon record and document all of my workouts and post them! thanks for following!",13.463007518796992,19.042590087719304,5.803258145363412,67.95947368421056,60.40350877192983,8.871177944862154,37.967418546365906,9.23628265651192,4.718415538847117,373,17,41,8,7,88,44,57,0.0,0.779,0.221,0.9044,0,0,0,0,0,0,49.0,0,0,1,2,2,2,0,0,2,0,2,0,0,1,1,7,6,3,0,0,0,0,1,0,0,1,0,0,0,0,0,3,0,0,2,1,1,1,0,0,0,0,0,1,7,3,6,5,1,8,0,0,0,0,2,2,0,0,4,23,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.3245692923599053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423002007162398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851361048015665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3506698488996901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33710111298657386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5331221518660237,0.0,0.0,0.0,0.0,0.0,0.4715763327724764 fitness,journeybby,2020/04/05,"i’m fat i gained a lot of weight since being diagnosed with severe depression. over 30 pounds. i’m at my heaviest weight ever. i used to be a cheerleader and love exercise. i loved everything about self image and my body. i put a lot of effort into it. but i have let myself go a lot since being in a semi-abusive relationship. i want to fix myself for MYSELF. not for my family, not for my friends, not even for cute clothes. for me. god, i hope this works. i am praying with every fiber of my being that this works. please, god. any god that is listening to me right now. please let me be a healthy weight. any tips are welcome. i posted this as a commitment post. good luck to everyone reading.",0.4918515713744824,2.9551770719424475,2.543733434305185,89.85551684967817,91.23021582733813,6.091783415372966,19.54600530102234,7.475848149327749,0.8779841726618711,539,17,110,11,19,180,84,139,0.067,0.622,0.311,0.9889,0,0,0,0,0,0,23.0,0,0,0,4,4,9,0,0,7,0,11,9,2,1,2,18,20,4,0,2,4,0,3,0,1,0,3,1,0,1,6,5,4,0,0,2,0,2,3,1,0,0,0,4,20,8,20,13,3,11,1,1,0,2,7,5,0,5,2,76,26,3,0.0,0.15116812887698738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17352523027880254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171889182430106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10988933091079148,0.12949674616933796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08426911663341591,0.11540852223557388,0.10749641042186717,0.12191355338530173,0.11466575286082875,0.0,0.12027639327228586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09857235447450606,0.0,0.0,0.0,0.07250986347030207,0.1070127875436594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267213355544463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609299367431334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254062640247901,0.23030205560285424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801014545725084,0.0,0.0,0.2443835640199715,0.0,0.0,0.0,0.0,0.1282588147471105,0.0,0.0,0.1276201736073935,0.0,0.0,0.0,0.0,0.13697923741063406,0.0,0.10895744552376828,0.0,0.0,0.0,0.0,0.0,0.0,0.13309965534116425,0.144135465434216,0.0,0.2110803314616022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11019303480718892,0.0,0.0,0.07525332030110822,0.0,0.0,0.4660948392536386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18576774128117876,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tsepimakara02,2020/04/05,"How healthy is this Diet? Basically the foods I’d exclusively eat: Steel Oats Eggs Milk Strawberries Bananas Blueberries Cherries Plums Pomegranate Grapes Goji Spinach Kale Peas Corn Carrots Green beans Salmon/Fish Nuts",6.626512605042016,10.101004088235298,4.004285714285718,75.00500000000002,96.35294117647058,7.825210084033612,34.26890756302521,7.957251820313856,4.289173109243697,185,10,24,5,7,51,34,34,0.066,0.857,0.077,0.1027,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,1,5,0,1,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,5,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6459705910368272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7633622963675454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bignaus,2020/04/05,"Start(ed)ing a 10 month exercise/diet plan So, I started a workout a while back, and there are a few phases. It goes on for about ten months, and it’s designed to get me in superhero-worthy shape. The phases go something like this: Build foundation for 6 weeks, develop muscles for 8 weeks, mass gain for 8 weeks, heavy lifts, circuits, and supersets for 8 weeks, and then a mass gain/development phase for 12 weeks. Oh and also a two day calisthenics workout. I’m 14, and going to be 15 when I finish this workout, and I might post a before photo. I’m on the muscle development phase, but since the gyms are closed indefinitely, I’m doing exercises at home, jogging every day, and eating healthy. Check my profile for the before pic, and I’ll post an after pic whenever I finish. Probably January of 2021 or later.",5.798129032258062,6.606368200000002,6.746612903225808,74.29991935483875,67.0,9.55483870967742,31.62903225806452,9.642632912329526,3.005309677419355,641,25,115,13,10,214,100,155,0.0,0.945,0.055,0.7579,0,0,1,0,0,0,30.0,0,0,0,2,6,1,0,0,12,0,5,2,0,0,0,14,12,16,0,0,2,0,0,1,0,1,1,0,1,0,4,10,1,0,0,6,1,3,0,0,0,2,0,0,6,1,16,10,1,31,0,0,0,0,0,8,0,3,19,64,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775421575135631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284000312185152,0.0,0.0,0.0,0.271875646304323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20605461432985486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634669446636796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459858121019133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08346421786178781,0.0,0.1815823376528672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16024503280680386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07804712379525594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694724212949613,0.0,0.0,0.2550262404292619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059979478299567,0.0,0.1722404832291376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321491249084961,0.0,0.0,0.0,0.0,0.12298547108301873,0.0,0.0,0.2261476361350384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560552229044485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.64072009601973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coffeerug,2020/04/05,"Is my waist size because of excess fat or just genetics (pics shown)? I’ve never been overweight but also not particularly fit, so when quarantine started, I began working out. It’s been almost two weeks now, but one things I’ve noticed is some people trim down their waist area. I know, spot training isn’t effective and people lose fat different etc. but I never really had love handles, but I do know that I am not to the fitness of a lot of the people I watch (when they do plank or abs exercises, they flex and are rock hard, versus I still have rolls/chub when I flex and move in the same manner). So I noticed I can pull back my side skin and ‘fat’ and my waist noticeably slimmed without sucking in or anything. I always assumed it was just my ribcage was too big and too close to my hips to prevent a super slim waist(I am currently at 26-27inches) but I’m not really sure if pulling back my skin shows something that is still unrealistic or if it is hope that with more fat loss I can still slim that area. Based on these pics or your knowledge(because I have none and can’t really find anything on specifically this), would my waist probably stay the same, or can it become smaller/to where the second picture shows? https://imgur.com/a/cQz8BWo",7.36689423076923,7.0224326958333325,7.0483333333333364,77.41153846153848,63.70833333333334,10.051282051282053,33.46153846153846,9.466822959209583,2.85851923076923,997,36,190,16,13,314,140,240,0.09,0.8440000000000001,0.066,-0.6871,2,1,1,0,0,0,34.0,0,1,3,5,17,7,1,0,7,0,22,14,11,1,3,46,30,26,0,4,20,0,3,0,0,1,6,0,0,0,11,10,9,1,5,4,0,3,9,3,0,3,6,4,24,4,15,23,7,34,0,2,1,1,5,15,1,13,15,131,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329271610990674,0.0,0.0,0.10615790033209767,0.11045631751301847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184792952387148,0.0,0.0,0.0,0.0,0.20414882955540564,0.0,0.16184294099427635,0.1466088701794227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869258646739047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480482355036656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12132855011356078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891543094145698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13184793766491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459087960767317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14851017880155132,0.0,0.11285693559334325,0.11980954485039885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410892819238601,0.0,0.0,0.2047656725096384,0.0,0.0,0.0,0.0,0.0,0.4534007543115394,0.0,0.0,0.0899529487960353,0.0,0.0,0.0,0.0,0.0,0.0,0.2760906145317168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14312395050334775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25512379644503685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021952919889344,0.0,0.0,0.09395916242751473,0.1414908692199239,0.31803629349535845,0.0,0.0,0.0,0.0,0.0,0.0,0.12511267967715733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819135146629635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967474068829585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648180914266607,0.0,0.0,0.0,0.0,0.0,0.0,0.127963578715271,0.0,0.09664155394759244,0.0,0.0,0.09429981323815052,0.0,0.0,0.0 fitness,shariful92,2020/04/05,"I M STARTING NEW FITNESS OR (WEIGHT LOSS OF SOME TIPS AND DIET PLANT ALSO GUIDE YOU FREE OF COST, It's All About Me, This Shahoo Zack From Mumbai Recently I started a new fitness club in Mumbai and so many people lose weight fast, Without any exercise and Diet, Any One Interested People Who Actually Want To Weight Loss Fast Way (It means You Can Get result Within Two/Three Week ClickHere And Get More Information,",2.5780769230769245,5.508395782051281,3.790461538461543,81.7795384615385,84.76923076923076,5.684102564102564,21.902564102564106,7.1686216300943375,1.1509548717948723,333,11,56,5,10,108,60,78,0.09699999999999999,0.7509999999999999,0.152,0.5675,0,0,0,0,0,0,8.0,0,2,0,3,3,5,0,0,1,0,1,6,0,1,1,12,7,7,0,1,2,0,3,0,0,0,1,0,0,0,4,4,5,0,2,2,2,0,1,3,0,1,0,3,5,3,8,7,3,13,0,3,0,0,4,4,0,2,8,30,9,0,0.0,0.0,0.1675012570646019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372648518964737,0.0,0.0,0.0,0.23344966480795265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17935538856504135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19202741985798424,0.0,0.0,0.0,0.0,0.0,0.17402160575825856,0.0,0.1869722794006668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315526052429024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631143942666634,0.0,0.0,0.0,0.0,0.0,0.0,0.2379947681403284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694792331171788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429831500921261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767272166846592,0.0,0.0,0.0,0.0,0.0,0.10124096865771608,0.1362442159636831,0.1376836741863979,0.6270539668361439,0.0,0.0,0.0,0.0,0.0,0.16546014592927608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JustSomeAssitancePls,2020/04/05,"Could you guys help me out? Looking to make a home gym but every place is sold out or the site is closed. Looking specifically for a squat/bench stand (could be separate), a barbell, and a reasonable weight plate set at a reasonable price. But I'm willing to spend some more. Every place I look, Walmart, Fitness Factory, all of it is either closed or sold out. I even checked local sites like CL and FB martketpalce. I've been looking for days but no luck :( Ideally, id like a single website so I could consolidate the order but it's okay if it's not. Dont stress about it. And I'll clarify on the weight plate set. 2x45, 2x35, 2x25, 2x10 is fine (Im still a beginner lolll). Could be more but I'd like that to be the minimum. Thank you if you find a website that has this stuff. I'd really appreciate it!!!!",0.9481853406522448,3.3318856073619645,2.741065547303844,90.69055860510171,85.56441717791412,6.3763642234420415,22.07587988375848,7.669130373188453,1.0462711656441717,626,22,134,12,19,207,100,163,0.053,0.7440000000000001,0.203,0.9771,0,0,0,0,0,0,32.0,0,3,0,1,4,9,0,1,12,1,15,2,0,3,1,31,24,13,0,7,11,0,2,3,0,1,0,0,1,1,9,8,2,0,3,1,5,0,3,1,0,0,3,6,7,8,12,13,6,20,0,0,4,0,5,13,0,6,6,78,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402491519870021,0.0,0.0,0.08890207208445948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16155958428812062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09104885649665094,0.0,0.23228973169334466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12599272311051982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13649351992968425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09239818426981124,0.0,0.13827514131725951,0.0,0.0,0.0,0.0,0.0,0.14890203392449555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020401546899577,0.0,0.0,0.0,0.4630383041409743,0.0,0.0,0.0,0.0,0.0,0.0920161794742302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880485529236481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08831046447660322,0.2834662387920597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11008746808549144,0.0,0.15790711090442114,0.0,0.15780567106938667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269140820858027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33572917994495804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zWafl,2020/04/05,"Can’t do pull up with arm fully extended I've had [this](https://www.amazon.com/Yes4All-Doorway-Pull-Multiple-Grips/dp/B073XD2SL7?ref_=s9_apbd_omwf_hd_bw_bEIhL&pf_rd_r=5T6RK1EC4KX3P9TWW0TA&pf_rd_p=1fb34c3d-02f0-5ffa-b683-208e885feec3&pf_rd_s=merchandised-search-10&pf_rd_t=BROWSE&pf_rd_i=3408471&th=1) pull up bar for a while now and have seen some improvement in my strength, but can't seem to do a pull up with my arms fully extended. I have it on my door and can't start with my legs straight because of how low it is (not sure if this affects anything). The way I've been practicing is just jumping up and trying to go down as slow as possible (Not sure if that's an efficient way of doing it). The main problem I'm having is fully pulling my self up from starting with my arms fully straight. If I start with my arms bent forming like a 160^(o) angle I can pull my self up, but if I start at a 180^(o) angle I can only pull my self up a tiny bit before feeling like I can't go any farther. Don't know if it's something to do with my form, or if it's just working something I'm not used to. Any help/advice would be greatly appreciated, thanks",7.691271360218733,9.253334234449763,5.64553998632946,81.17627990430623,63.11483253588517,8.268079289131922,30.718045112781954,8.418075326091056,2.15143991797676,961,33,168,12,14,273,114,209,0.031,0.7879999999999999,0.18100000000000002,0.981,0,0,2,0,0,0,63.0,0,0,0,2,4,9,0,0,8,0,21,6,5,3,2,34,35,16,0,8,14,0,1,2,0,1,0,0,1,3,7,9,1,0,3,1,0,9,8,2,0,0,3,2,16,7,27,30,5,34,0,1,1,0,3,16,0,9,9,103,23,1,0.0,0.0,0.0,0.0,0.0,0.10540399761108964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7012272205736909,0.0,0.14670319642268947,0.0,0.0,0.0,0.0,0.0,0.0,0.08876334050305468,0.0,0.0,0.0,0.0,0.0,0.0,0.06575323333863042,0.0,0.09178479418038443,0.0,0.0,0.0,0.11776016056094238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05453956144606952,0.07705846172247037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260382799867188,0.0,0.0,0.11892105588989454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07229933947903269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05927954012483794,0.0,0.0,0.0,0.0,0.0,0.0,0.10539434909002582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08203585685284599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12160108209463767,0.0,0.0,0.0,0.10321181449206918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09819584241077822,0.3375787748548349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607881292754104,0.0,0.0,0.30538835705498674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20332213860904533,0.0,0.0,0.0,0.0,0.09930719286211374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07323295440460086,0.0,0.0,0.0,0.0,0.09316034563825648,0.0,0.0,0.0,0.17123573077235482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852668281835802,0.0,0.0,0.07662388715312167,0.0,0.0,0.0 fitness,YeetDeSleet,2020/04/05,"I will be testing nucleus overload training over the next few weeks. I will post an update when I'm done The theory is fascinating to me. For those of you that don't know, the theory essentially advocates 'overtraining' a muscle (training it every day) for 30 days. After this period, growth will be sped up. [Here is a video explaining it](https://www.youtube.com/watch?v=no7x6fGA5bE). It's a bit gimmicky, so I'll also include a review from Scott Herman fitness, [who also tried it out](https://www.youtube.com/watch?v=w8w54iucQgQ&t=750s). Before you dismiss it as bro science, please listen to what it actually is. **Nucleus overload does not posit that training every day is better than traditional splits**. Rather, the idea is that by continually training a muscle, you won't necessarily see growth, but satellite cells will react to the heavily damaged muscle by synthesising new muscle nuclei in your body (This happens normally during training, but generally the way muscles noticeably grow is by each nuclei turning protein into muscle tissue, thus enlarging your muscles, rather than creating new cells). Nucleus overload supposedly will lead to bigger muscles because the sheer volume of nuclei increases, but the real gains come after. One of the leading theories on why 'muscle memory' makes it easy to grow back muscle when it's atrophied is [because muscle nuclei do not disappear do to under-training, the same way muscle tissue disappears](https://www.reddit.com/r/Fitness/comments/ajsmtn/new_research_shows_that_extra_nuclei_gained/). Thus, even if a muscle shrinks, the amount of nuclei is the same and so a person has what they need for their muscle to grow back quickly - more nuclei means more protein getting turned into muscle. [Here is a study done on rats which has promising results about NO training](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/). It suggests that increased nuclei is a precursor to hypertrophy. Thus, after a period of nuclei overload, a person should take a week or two off from lifting to let the body recover from the beating it has taken, and then the idea is that training *after that* will mean quicker muscle gains. I have a few issues with this theory (keep in mind, I am not a biologist, just someone who enjoys bodybuilding as a hobby). First off, I'm not entirely sure that gains made under NO training will be, at the end of the day, greater than under traditional training. (IE: would traditional gains during the month and a half of NO training match post-NO gains?). Additionally, intermittent training advocates the use of two week breaks after every couple of months for maximum muscle growth to allow the body to 'forget' how to handle muscle damage, so I can't help but wonder if that is a culprit in NO gains. My final, and probably biggest point of skepticism is the actual effectiveness of over training in the creation of nuclei. The rat study is very promising regarding the question of how important *volume* of nuclei is, but it doesn't seem to indicate if overtraining leads to a significant nuclei increase. Many people will try to claim that an increased muscle size is only due to inflammation. That may be true at the end of the month, but the real benefits of NO training are said to occur after any inflammation would have gone down. I'll be training forearms (gotta go for that Popeye look, plus I feel they're my most lagging muscle), 100 wrist curls at 20 pounds and 100 reverse curls at 5 pounds, every day, sets of ten reps with no rest in between. I'm also utilising [Grenadier Grips](https://www.amazon.com/Grenadier-Grips-Explosive-Increased-Grappling/dp/B01N1Q6XF0), because I find them to be an excellent way to hit the forearms even harder (hence why the weights are relatively low). I lost my measuring tape, but as soon as I find it (hopefully tomorrow), I'll post an edit with my current forearm circumference. tl;dr I'm going to work forearms every day for the next month. This is supposed to increase muscle nuclei, meaning that after the month has passed my forearm gains will be far more rapid than they otherwise would have. It will not be due to inflammation. Please see the post for studies and relevant videos to the topic.",8.954936903662663,10.272189944598342,8.138524469067411,65.29033210218529,60.21883656509695,10.462099107417668,36.40455524776854,10.405224288841325,4.194584019698369,3428,147,488,73,45,1069,332,722,0.078,0.8,0.122,0.9811,1,0,0,0,0,0,167.0,0,5,4,17,22,14,1,0,55,0,59,10,9,15,2,81,95,33,0,12,19,1,2,0,0,17,0,2,0,2,34,15,1,1,14,2,0,20,15,5,0,6,7,7,24,9,95,61,18,100,0,4,3,0,22,27,0,10,45,334,58,8,0.0,0.0,0.1349740328438396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591389479274646,0.0,0.07493131462034205,0.0,0.04702896455430675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063545508560286,0.0,0.12647194698214148,0.0,0.058847304454043015,0.0,0.0,0.06116352940180082,0.07550126448469789,0.2304526919655045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059572420454536826,0.0,0.0,0.0,0.0,0.07652063348501106,0.0,0.2676023127880265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06051954191257716,0.14154274115614512,0.0,0.0,0.0,0.0,0.0,0.0,0.1225047153707418,0.0,0.0,0.09135476824455263,0.0,0.2913377419135322,0.0,0.0,0.0,0.0,0.0,0.03496773300923032,0.0,0.0,0.07575784421241777,0.12641604148740745,0.05882470005914465,0.0,0.0,0.0,0.0,0.036131549892728335,0.0,0.07860675461438127,0.0,0.0,0.0,0.0,0.0,0.061155089621253614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046354314787558935,0.0,0.0,0.06868826151089658,0.0,0.0,0.0,0.15613911610986667,0.0,0.07218168422160745,0.0,0.06146970097117613,0.0,0.0,0.038006743674406165,0.0,0.0,0.0,0.0,0.07071746700196921,0.0,0.0,0.0,0.0,0.0,0.0580742562163663,0.0,0.07549276693340476,0.0,0.0,0.06543779325960387,0.0461626706477454,0.07011409449331442,0.0,0.22599593898253534,0.0,0.0,0.0,0.0,0.06982860768246484,0.0,0.2760013082876875,0.0,0.0,0.051278857188577616,0.0,0.13358404890136594,0.14709798597952714,0.0,0.06775893605244278,0.0,0.0787354233797704,0.0,0.0,0.046862406648191086,0.052596828129069725,0.0,0.0,0.0,0.0,0.0,0.04794458593114532,0.12077002107897485,0.0,0.1518266981410764,0.06537548645232727,0.0,0.2649322165193949,0.0,0.07456267814845749,0.0,0.0,0.0,0.07747139232020821,0.0,0.0,0.15743105395000442,0.0,0.0,0.0,0.0,0.0,0.0,0.06578391027832421,0.0,0.0,0.0,0.11021795918171323,0.06295771196165352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05859629367584865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06517942269096838,0.0,0.05199727272871628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09390579349008564,0.15044538009411831,0.1351122005774977,0.0,0.0,0.059729231533102674,0.0,0.05706156515362493,0.0,0.1646802382489545,0.16642013099514838,0.08421429605745108,0.0,0.0,0.12480642860400028,0.0,0.0,0.0,0.07499755023860165,0.050346940937691466,0.0,0.0,0.14738092260326624,0.0,0.0,0.0 fitness,kuokenra,2020/04/05,"Armstrong Pull Up Program Spreadsheet Since most of us are now restricted to doing home workouts or bodyweight workouts, I have created a google sheet for the [Armstrong Pull Up Program](https://docs.google.com/spreadsheets/d/e/2PACX-1vQDjroEFU_aPlkMBLnQUcdiZKQ1iclwnfREtywv72gdnbXn3EsuFjbk-sjGi7wcxhyVTU07uzgZ3qdT/pubhtml). I tried making it mobile-friendly and added equations to automatically record your total number of pullups. There is also an automated weekly tracker you can use to compare your performance each week, you just need to input your total for each week. Stay healthy, stay strong, stay safe.",17.898294117647062,18.63935715294118,11.855147058823528,47.915661764705895,42.1764705882353,12.264705882352946,48.30882352941178,11.20814326018867,5.892823529411768,518,23,55,8,4,138,67,85,0.031,0.825,0.14400000000000002,0.8225,0,0,0,0,0,0,25.0,1,5,0,2,4,2,0,0,3,0,5,0,0,2,2,13,8,3,0,1,2,0,0,0,0,0,0,0,1,0,1,3,0,2,0,2,0,2,0,0,0,0,0,0,8,2,10,8,5,11,0,0,0,0,6,2,0,2,4,38,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682495188682676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625474798592392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103921707952145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14043755291007168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560021792183854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17403751847994114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6727460866134136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284160401441445,0.0,0.0,0.0,0.25307433614468355,0.18171017828921288,0.0,0.0,0.0,0.0,0.5062886445690007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Lazyandloveinit,2020/04/05,Dips form? I was doing dips on my kitchen table a couple days ago and on my final rep I pushed myself really hard. After I finished it and stood up I had a throbbing pain in the back of my head? Could it have been my form? If so what should I do to avoid this,-0.9148872180451164,1.0935712456140363,1.4558897243107791,99.12789473684214,90.9298245614035,3.95889724310777,13.406015037593985,5.288315135182226,-1.2450932330827071,199,3,48,1,7,67,44,57,0.141,0.8590000000000001,0.0,-0.7739,0,1,0,0,0,0,4.0,0,0,0,0,3,2,0,1,3,0,8,4,1,0,0,6,9,4,0,3,1,0,1,0,0,1,2,0,1,0,4,2,1,1,0,0,0,1,0,2,0,0,4,1,10,0,7,3,2,11,0,0,0,0,0,4,0,1,6,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085602510238211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676592627021766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27792106200079914,0.3851543008785238,0.0,0.22448886659992065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381314923763842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31181973111497746,0.0,0.35724014869957754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703916642513375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229949832938784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theironboyz,2020/04/05,"will deadlifting in the garage on a platform damage the floor? Urgent details - I have a home gym in my garage, i have a 8x8 weightlifting platform made out of plywood and horse stall rubber mats. my garage is located in the first floor, my house technically does not have a basement so my first floor is actually my basement. my living room and kitchen is located on the second floor and bed rooms on the third floor. its a single family house. and is attached on one side to my neighbor's house. We are in new york city. story - basically i got into a argument with my parents because they think that doing deadlifts will damage the floor and collapse the house because they said they feel the house shake when I'm deadlifting 205 lbs for 5 reps... on a 8x8 weightlifting platform. Me personally, i believe it will not. I tried to explain to them but they keep saying it will and said that they are also afraid the neighbors will sue us. My question is can someone with expertise in this area tell me what you think? also what kind of specialist can i hire to prove to my parents that it will not damage the floor nor collapse mine and the nieghbor's house. Please help, I'm tired of getting interrupted during the middle of my set by parents just because they hear the vibrations.",6.023491735537188,7.0744490661157045,5.8145351239669445,80.3145299586777,66.60330578512396,8.36404958677686,32.067148760330575,8.472884824447931,2.4709247933884297,1022,41,185,14,16,318,126,242,0.10800000000000001,0.86,0.032,-0.9478,3,0,0,0,0,0,22.0,2,1,7,2,5,6,0,2,20,0,19,2,0,1,1,25,32,13,0,0,5,3,3,0,2,6,1,4,7,1,10,12,1,1,6,3,0,1,4,5,0,5,4,7,30,1,25,22,1,33,0,3,0,0,24,27,0,1,4,127,40,1,0.0,0.0,0.10045835445292968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646483302561312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18826085893104408,0.0,0.0,0.11598247446686108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09008686285334024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704630646684438,0.0,0.052051507138722905,0.0,0.0,0.0,0.0,0.17512798409056474,0.0,0.0,0.0,0.0,0.05378391635162705,0.0,0.0,0.0,0.08233360642094974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160252083983493,0.0,0.06900109728126587,0.0,0.10326108194671886,0.0,0.0,0.7127003357688371,0.0,0.0,0.0,0.0,0.0,0.09150122995024444,0.0,0.10720018547879956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090131161491066,0.0,0.0,0.0,0.0,0.0,0.0,0.09740796642708974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09942381842674118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06975742160757666,0.0,0.0,0.0,0.34292091133394176,0.0,0.0,0.0,0.08988660506925929,0.0,0.11300144135813565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11532067947721045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958463635352877,0.08186508682871048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722399584113831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997746831856006,0.0,0.0,0.0,0.0,0.1319245335537819,0.0,0.0,0.0,0.11831881979268118,0.0,0.0,0.0,0.06989212138697093,0.0,0.0,0.0,0.123828784644328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,icy_dreamz,2020/04/05,"New to working out, in need of help I plan on joining the military but would like to be fit beforehand. Im 19m weighing 165 pounds. Does anyone know what I should start with?",2.494166666666665,4.1096889722222265,3.5122222222222237,91.255,75.94444444444444,7.022222222222222,25.88888888888889,7.793537801064563,1.2827888888888888,137,5,30,2,3,44,32,36,0.0,0.7759999999999999,0.22399999999999998,0.81,0,0,0,0,0,0,4.0,0,0,0,2,0,1,0,0,1,0,3,1,0,0,0,7,6,1,0,3,1,0,0,1,0,2,0,0,0,0,1,2,1,0,1,0,0,0,0,0,0,0,0,0,2,1,7,3,0,6,0,0,0,0,1,4,0,0,3,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757535193531458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451169031585079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26433870881947863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259885808281562,0.0,0.0,0.0,0.0,0.0,0.21673610310861152,0.0,0.0,0.0,0.0,0.0,0.0,0.1926698525607302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924212548732373,0.0,0.3808861717328461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791379719859965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28710693754126704,0.0,0.0,0.28014999225075377,0.0,0.0,0.0 fitness,megustarita,2020/04/06,"Bulgarian Split Squat With One Dumbell? Hi! I have one adjustable dumbell for now. I have enough weight to load the equivalent of what I would use with two at the gym. Anyone ever do this? Any reason why it would be unsafe or otherwise undesirable? If not, would I hold it in one arm, or hold it in front of my body like a goblet squat? Thanks!",1.3136764705882342,3.805401544117647,2.6485294117647062,91.21338235294121,85.02941176470588,5.752941176470588,18.794117647058822,7.1686216300943375,0.3266411764705883,267,7,56,4,8,86,50,68,0.042,0.8590000000000001,0.099,0.6179,0,0,0,0,0,0,10.0,0,0,0,0,2,2,0,0,3,0,7,3,2,2,1,15,9,3,0,4,4,0,1,1,0,3,0,0,0,0,5,2,1,2,2,1,0,1,1,0,0,4,0,1,5,2,9,5,1,6,0,0,0,0,1,3,0,3,3,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15648073447171149,0.0,0.0,0.0,0.0,0.16089625078439046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555971399150785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377621697559739,0.0,0.0,0.20814506679751127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241871722588094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46777962565727504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23658844691603675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118517231569204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22478122347390572,0.0,0.0,0.19873867324758904,0.0,0.0,0.0,0.0,0.0,0.2802084848130323,0.0,0.0,0.20763588779626568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4903844946330122,0.0,0.0,0.0 fitness,GrantisMantis0,2020/04/06,"I started documenting my fitness journey on YouTube. Looking for suggestions and advice! I decided that the best way to keep me accountable in this journey to gain muscle and gain weight and just improve my overall physical health and appearance is to document it all on YouTube. I want to show my struggles and my ups and downs and my successes and the things I've learned so that way in the future I can not only see how far I've come, but be able to help others with similar struggles or those who are going on their own fitness Journey. I am 5'7'' and 123 lbs. I was a bit nervous to put myself out there like this but I knew it was for the better. I started out by making monthly videos discussing my progress and my shortcomings and what I learned. I just finished the second episode of this series and I'm pumped for the future. I was wondering if anyone had any suggestions for content ideas or if there is a specific topic that I should cover. Or if anyone has any advice to help a brother out who is knew to lifting and exercising.",6.339636963696371,6.6013196138613885,6.630445544554457,77.50758250825083,65.73267326732673,9.505610561056104,36.14026402640264,9.2995712137729,3.3241372937293736,830,39,152,14,12,268,114,202,0.036000000000000004,0.7979999999999999,0.165,0.9754,0,0,0,0,0,0,11.0,0,0,1,6,6,7,0,3,9,0,13,3,0,2,1,43,27,23,0,5,11,1,1,1,0,1,2,0,0,0,14,18,1,1,7,3,1,7,1,3,0,1,6,3,22,4,25,19,4,28,0,0,2,0,9,13,0,8,7,115,36,3,0.17061944125968775,0.0,0.0,0.0,0.0,0.333454686647522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320541416930613,0.0,0.0,0.0,0.0,0.2386021608567601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17905457721902984,0.15089903055236886,0.1862722398077221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469735409674223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09696696039444737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813604875342804,0.0,0.0,0.22872522994580596,0.0,0.0,0.0,0.0,0.0,0.0,0.1926085813124195,0.0,0.0,0.0,0.1516543988813925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335604067861402,0.0,0.0,0.0,0.14327735905380135,0.0,0.0,0.0,0.0,0.0,0.11388980192251587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618681020906315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12976377348447296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17151966387187598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596160451044376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24153063739410344,0.0,0.0,0.0,0.0,0.3567369709139632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11335197537938173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10063576705225626,0.2708595415813126,0.0,0.20776851430920507,0.0,0.0,0.0,0.0,0.0,0.0,0.18502950590804787,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pontiusont,2020/04/06,"Is it a bad idea to cut if I can't lift heavy for a while? So before everything went on lockdown, I was just about done bulking and was planning on starting a cut soon. Now I'm working out from home. I don't have a home gym. I have a bunch of dumbbells that I use, heaviest being 20 lbs. I can do a lot with what I have. For example, I can do weighted push ups to keep the rep range low for working out chest. I can also do pullups and chinups. But don't have a lot of options to lift heavy for shoulders (shoulder press) or legs. If im going to be away from the gym for 3 months, is it a bad idea to cut in this situation? Or should I just eat maintenance and do my home workouts?",1.348963963963964,2.5386207432432464,3.2524324324324314,93.71126126126127,78.05405405405405,6.284684684684683,25.171171171171174,6.816661863887847,0.7219981981981984,522,19,126,5,12,176,86,148,0.128,0.872,0.0,-0.9342,0,1,0,0,0,0,17.0,0,0,0,3,8,6,3,0,10,0,22,6,4,1,0,21,28,11,0,3,7,0,2,0,0,1,0,1,3,0,5,6,2,1,2,3,0,3,3,6,0,0,4,3,11,0,23,21,3,16,0,1,0,0,0,8,0,7,5,89,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13542445482348406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15910440251337946,0.0,0.2827905819158779,0.0,0.0,0.14409939806684785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17329785952439553,0.0,0.0,0.0,0.17328134130481262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521956018042365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962421824500624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095979669649922,0.0,0.0,0.0,0.0,0.3823378633033659,0.18292074059013305,0.0,0.0,0.15052086058101602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879406794589069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351688841448228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19034991878874324,0.0,0.0,0.0,0.0,0.0,0.0,0.1198626603164838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14625897296004622,0.0,0.0,0.0,0.0,0.0,0.20621555197959934,0.0,0.1569837227680148,0.0,0.0,0.0,0.0,0.0,0.2465691147941795,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Xenoblade2016,2020/04/06,"Had a heath check said my waist is 43 inches but I wear 36 inch waist trousers wtf?? I recently had a health check I'm 43 soon so wanted to have an MOT everything was good and although I'm carrying a little chubb I'm pretty fit and I regularly walk (10 miles a day) and train jiu-jitsu and Taekwondo. I got my report from the health check through and it said I have a 43 inch waist which confused me as I wear 36vinch trousers, is this calculated differently to trouser size?",1.8175000000000023,4.146604083333333,3.1498333333333366,89.57850000000002,81.08333333333334,6.756666666666668,24.18333333333333,7.908726449838941,1.3075158333333334,376,14,80,7,10,122,62,96,0.085,0.794,0.121,0.5259,1,0,0,0,0,0,8.0,0,0,0,0,2,2,0,1,7,0,7,7,5,0,0,8,14,9,0,1,1,0,0,0,0,0,2,2,0,0,3,5,3,0,0,0,3,1,0,1,0,0,6,2,9,1,5,8,0,10,0,0,0,0,2,6,0,1,3,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16563814616010636,0.0,0.0,0.0,0.0,0.2683392365987081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308278779430652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21542207716941894,0.20541542699400608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5460098881079101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574174151413679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26129482017738354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535948309692776,0.0,0.0,0.0,0.4886202140246343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15148868602779306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gemst4r,2020/04/06,Can you suggest me some simple exercises for toning my arms and midriff region? Basically the title. I'll be exercising for the first time in my life so I need some beginner friendly excercises. Thanks!,3.626666666666665,6.8758394444444475,5.573555555555558,67.92700000000002,85.1111111111111,8.435555555555556,29.42222222222221,8.841846274778883,3.627728888888889,164,8,25,5,5,56,31,36,0.0,0.8340000000000001,0.166,0.75,0,0,0,0,0,0,4.0,0,1,0,1,1,2,0,0,2,0,2,4,1,0,0,4,4,2,0,1,0,0,0,0,1,0,3,0,0,0,0,1,0,0,0,2,0,0,0,0,0,1,0,0,5,2,3,3,2,4,0,0,0,0,3,1,0,2,3,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4510213815936589,0.0,0.0,0.4096616622244384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745237848954323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.393165812872527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4881732199872797,0.0,0.0,0.0,0.0,0.0,0.0,0.3091868711184119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,PineConeEagleMan,2020/04/06,"What casual exercises can I do to slim down my hips, thighs and butt? I’ve finally decided to start working on getting in shape. My current goal is just to try slimming down my overall body shape (kind of a pear shape right now), with an emphasis on slimming (not getting totally shredded thighs, ya know?) What kind of exercises can I do to slim down the areas? I have an old biking machine that I can use, if that would be any good. Also please forgive my lack of technicality, I’m fairly clueless when it comes to all this stuff",4.995783633841885,5.993243640776701,5.958280166435507,78.55242718446603,68.90291262135922,8.992510402219137,32.190013869625524,9.23628265651192,2.814937309292649,417,18,80,8,7,138,72,103,0.046,0.862,0.092,0.5913,1,0,0,0,0,0,14.0,0,1,0,2,4,5,0,0,4,0,9,7,5,1,2,14,16,4,0,3,3,0,0,0,0,1,2,0,0,0,7,3,0,0,3,4,0,1,1,0,0,0,0,0,9,5,15,14,3,18,0,0,0,1,2,11,1,1,6,54,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895408088152125,0.0,0.0,0.0,0.16117832669470256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632702323295373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20416743462271733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25963834585503864,0.0,0.0,0.0,0.0,0.0,0.0,0.24766110875655256,0.0,0.0,0.1987969357944108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4936292965542742,0.13025724479817974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24870737090302966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26017129428506003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20240951384688025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677604359769571,0.0,0.0,0.0,0.0,0.0,0.2713254681498138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16091762603227702,0.0,0.0,0.0,0.0,0.2047048597497633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17254974187584998,0.0,0.0,0.1683686547715026,0.0,0.0,0.0 fitness,The126thConquerer,2020/04/06,"Training for Neural Gains? If I reach a muscle size and leanness I am happy with, would it be possible for me to still just train strength and get stronger while looking the same?",6.8797058823529404,7.188729323529415,5.616470588235295,85.07411764705884,64.58823529411765,7.976470588235292,34.64705882352941,7.1686216300943375,2.2285764705882354,143,6,27,1,2,42,31,34,0.0,0.6609999999999999,0.33899999999999997,0.9074,0,0,0,0,0,0,3.0,0,0,0,2,2,2,0,0,2,0,3,1,1,0,0,7,5,4,0,2,2,0,0,0,0,1,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,1,3,2,4,3,1,2,0,0,1,0,0,0,0,1,2,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456176382296756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5004501405832398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947813391940783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5299882427439317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754374330642323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.333958864550952,0.0,0.0,0.0 fitness,taniui,2020/04/06,Send YouTube links or anything else to help So I lost like 30 kgs. Now I have a lot of lose skin and no muscles. For muscles I'm doing regular arms workout and everything but I'm finding it hard to get anything for letting go of that lose skin. it just looks weird. Anything helps.,0.985639097744361,3.466142701754393,2.076942355889724,94.67526315789476,86.89473684210527,4.660651629072682,27.441102756892228,6.1826913282559595,1.0294681704260649,222,11,46,2,7,70,43,57,0.19899999999999998,0.687,0.114,-0.5118,0,0,0,0,0,0,5.0,0,0,0,3,3,5,0,0,1,0,3,3,3,0,0,8,9,5,0,0,3,0,3,1,0,0,0,0,0,0,3,2,0,0,2,1,0,2,1,4,0,0,1,4,2,1,6,7,1,3,0,3,1,0,3,0,0,2,2,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.544704507824426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18431666088432824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19829727701586966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016612393482536,0.0,0.0,0.0,0.0,0.0,0.11527545152039365,0.0,0.12539496863030014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976503729653124,0.0,0.0,0.0,0.0,0.0,0.29578108788129953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256196582552683,0.0,0.10779370688244623,0.0,0.0,0.0,0.18528228451113207,0.4936801220309684,0.24085495420509198,0.18758049510603933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mmanz1994,2020/04/06,"Too skinny? Male, 25, 5' 9"", 110 lbs, excercises 2 or 3 times a week. Should I be worried about my low weight? I cant seem to gain any weight, even when I eat more",-1.360833333333332,0.34789458333333195,1.3588888888888917,101.35000000000002,89.27777777777777,4.711111111111111,14.555555555555555,5.985473137389443,-1.1096444444444449,119,2,33,1,4,41,33,36,0.222,0.778,0.0,-0.7533,0,0,0,0,0,0,9.0,0,0,0,1,4,1,0,0,1,0,3,4,1,0,0,3,4,2,0,1,1,0,2,0,0,1,0,0,0,1,0,0,4,0,1,0,0,0,1,1,0,0,0,2,4,0,2,2,1,4,0,1,0,0,1,1,0,2,3,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769129085682272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125137120328176,0.0,0.0,0.0,0.0,0.0,0.2017223845182392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780364949691501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17808875732945045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244983860184228,0.7438214310065613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31016169344501504,0.0,0.0,0.0,0.0,0.0 fitness,FioraismyWaifu,2020/04/06,"How can I strengthen my quadriceps when I’m unable to squat? Hey guys. For my entire life I always had somewhat weak legs. Running was hard and I couldn’t run very fast. I often have a hard time climbing stairs without using a handrail. Getting up from the ground always requires me to use my hands as additional support. When I was 18, I was a very skinny man, weighing 50kg while being 173cm tall. 6 years later and now I weigh almost 70kg, more than 30kg being body fat. This has made everything harder - even little jogs to get faster to the bus stop. During this quarantine I decided it was time to lose some weight, gain body strength in general and improve my health doing so. But even beginner routines require doing squats and I can’t do them. Not even making my thighs parallel to the ground. It seems hard for me to grasp if I’ll be able to have some progress without having the required strength to do these routines properly. Sorry if this post breaks any rules, it’s my first time posting here. Any advice would be very welcome.",3.817513104251603,5.810744851485151,4.056988934187537,87.1397582993594,73.25742574257426,6.337099592312173,26.733838089691325,7.048011613610866,1.2789571345369837,828,30,156,8,17,257,136,202,0.064,0.818,0.11800000000000001,0.9298,0,1,0,0,0,0,21.0,0,0,1,10,10,6,0,0,7,0,21,13,7,5,0,31,30,13,0,4,6,0,5,0,0,1,4,0,0,2,7,5,5,4,3,1,0,4,5,2,0,1,6,5,18,4,18,18,4,28,0,1,0,0,5,7,0,8,14,95,25,3,0.13072453136903436,0.0,0.0,0.0,0.0,0.1277424991049501,0.0,0.0,0.13090173504665473,0.0,0.0,0.0,0.21754656444580844,0.0,0.0,0.17779432813226673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29041096922986165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590269602304866,0.0,0.0,0.0,0.1174867796280459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1111942196018428,0.0,0.0,0.0,0.0,0.1365963443685221,0.0,0.0,0.0,0.0,0.0,0.0,0.12943783853688828,0.0,0.0,0.351310509575757,0.0,0.0,0.13895406389060747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09233460248963404,0.0,0.13102032299839758,0.0,0.0,0.0,0.1462473125618296,0.0,0.0,0.0,0.1236947123683164,0.08725963978145243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503959309069269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900670368833255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633541029261626,0.0,0.0,0.0,0.10929156168154816,0.0,0.0,0.0,0.0,0.14834464904179656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286795765003532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258080459760429,0.0,0.3235842868797089,0.0,0.0,0.0,0.15918726181368956,0.0,0.0,0.0,0.0,0.0,0.25202756664793724,0.0,0.0,0.0,0.0,0.09286295641452624,0.0,0.0,0.08418231222954117 fitness,tg247313,2020/04/06,"Need an at-home bodyweight workout plan Can someone share a good at-home bodyweight workout with me? My local gym has finally closed down and I have no weights at home. I am currently running four days a week and am planning on doing a bodyweight workout about 3 days a week. Feel free to post a link to the workout below. Or just post what is working for you. Thanks.",2.7491071428571416,5.087052680555559,3.171428571428572,90.64500000000002,77.75,5.2253968253968255,29.73015873015873,6.1826913282559595,1.3608825396825397,291,14,56,2,7,90,52,72,0.031,0.809,0.16,0.8442,1,0,0,0,0,0,8.0,0,1,0,3,2,4,0,0,7,0,7,1,0,0,0,9,10,3,0,1,2,0,2,0,0,0,0,0,1,0,1,4,1,0,2,5,1,1,1,0,0,1,0,2,5,5,9,10,0,15,0,0,0,0,2,6,0,1,6,35,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308368190058613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12969185620361684,0.0,0.0,0.28097833609343137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151362968210124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572859486195529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19018819924732647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4913036672904856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173278459735168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361466398917344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114905150359157,0.31234247789780195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18673181423169405,0.0,0.0,0.0,0.0,0.0,0.0 fitness,02okoroj,2020/04/06,"I want to start a youtube channel for growing fitness social media Hi, I want to start my on youtube channel about growing social media for fitness individuals. Does anybody have any advice as to what to share. Or issues that you have?",3.572093023255814,6.602810860465118,4.2291162790697685,80.05948837209301,79.93023255813951,4.370232558139535,31.85581395348837,5.6839178017228535,1.82385023255814,189,10,29,1,5,60,29,43,0.0,0.727,0.273,0.8126,0,0,0,0,0,0,4.0,0,1,0,0,1,1,0,0,1,0,2,0,0,0,0,3,6,2,0,2,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,2,0,2,0,0,0,0,0,0,4,1,9,6,0,7,0,0,0,0,5,3,0,1,2,19,6,0,0.0,0.0,0.0,0.0,0.0,0.2970112539640174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20669282625694385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659840649317595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172393110743924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6196667126148998,0.0,0.0,0.0,0.0,0.43026726182427866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585489310865981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mikeken218,2020/04/06,"Gaining Weight Despite Eating Below Tdee I am currently trying to cut down a bit after a recent bulk. I'm 22, Male, 6""1', and hovering around 190lbs. During this time I have access to a home gym with dumbbells and an EZ bar so I have been working out there 6 times/week and doing fasted cardio in the mornings (running or indoor bike). I have been tracking my macros and trying to intake around 2500 calories per day, yet I am finding that even by eating at this level/slightly below I have been stuck around 190lbs for the past week with my weight not moving. Should I readjust my daily intake or practice more patience (for reference I started this cut at 192lbs 3 weeks ago)? Thanks for the help!",6.466184210526317,6.8673115112781975,6.153900375939852,80.55310620300754,65.46616541353383,7.552255639097744,29.406954887218053,6.6274283507984215,1.6140984962406013,553,17,97,3,8,172,91,133,0.057999999999999996,0.8490000000000001,0.09300000000000001,0.7597,1,0,0,0,0,0,17.0,0,0,0,2,7,3,2,0,7,0,11,6,0,0,0,16,15,7,0,1,3,0,2,0,0,1,1,0,1,1,4,10,5,0,2,3,0,2,1,2,0,0,4,2,11,1,20,10,2,24,0,0,0,0,2,10,0,2,12,65,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14932094717248304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4498692003862965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839040007428709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10863644970197248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447332362761449,0.0,0.0,0.0,0.0,0.0,0.111259774798315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15396043990973698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290862476686404,0.0,0.1689692948942128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903591439290212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080478567293724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16632426006896114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192299254161593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15508632106896006,0.0,0.0,0.0,0.0,0.0,0.0,0.09822467190196678,0.0,0.0,0.0,0.0,0.2287332700137849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053617923228735,0.4102539492659413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12263375887542978,0.0,0.0,0.0,0.0,0.0,0.0 fitness,blanco76,2020/04/06,"Peloton Vs Insanity Hey folks, Historically I’ve been rather scrawny so I have been working over the past 8-9 months on a 5 day a week weight training routine to add size. Now I’m ready to cut / tone to trim off some of the additional weight picked up along the way. Since my gym is closed of course I’m restricted to what I have available at home. My goal is to retain as much of the muscle I’ve gained but tone up. I have a peloton bit however haven’t really noticed much impact on overall health of body comp. A few years back when I did Insanity I felt great and was in arguably the best shape I had ever been in. Any thoughts on which might be the better option? I plan to get back to the gym and my weight lifting routine after the shutdown. Thanks in advance!",2.377582417582417,4.309504230769232,3.505714285714287,89.775,77.2051282051282,6.252014652014653,24.60439560439561,7.1686216300943375,0.8982780219780224,604,21,129,7,14,195,102,156,0.081,0.778,0.141,0.9143,1,0,0,0,0,0,12.0,0,0,0,7,7,5,1,0,12,0,14,5,1,1,1,18,20,6,0,1,3,0,4,0,0,1,1,0,1,0,2,6,3,2,2,2,0,1,1,1,0,0,8,4,10,4,25,10,6,27,0,0,0,0,1,13,0,3,12,78,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11151789567564116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252194276854563,0.0,0.0,0.0,0.0,0.0,0.1720959558564506,0.14503462186813992,0.17903311748360573,0.1821544056542939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057591035753964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833710950353746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745480710968549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08567729376400889,0.0,0.0,0.0,0.0,0.18079804977330746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17431225127869415,0.0,0.0,0.0,0.0,0.16449397240799454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17396602755243568,0.0,0.0,0.13089416446081706,0.0,0.2411010320052684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18670214863658088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15654570846210936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050553191887308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13565309405032505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509787031705761,0.0,0.0,0.0,0.0,0.0,0.13018865902542526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016654596395852,0.13154179190438176,0.5990819384054897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938567987380833,0.0,0.0,0.0,0.0,0.0,0.10560330480243807 fitness,tayyy22,2020/04/06,"MyProtein question Hey everyone! I didn't know where to ask this so I am asking here! Has anyone tried the mocha plant protein from MyProtein? Is it worth buying 2 tubs of? Thanks!! Also they are having a sale right now, but do you think I should wait for another sale? Will it get any better than this?",1.1773305084745758,3.8064239152542387,1.8862500000000004,94.67479872881357,89.50847457627121,4.3059322033898315,17.54449152542373,5.985473137389443,-0.2719000000000005,237,6,47,2,8,73,53,59,0.0,0.8420000000000001,0.158,0.8548,0,0,0,0,0,0,9.0,0,1,1,1,5,2,0,0,2,0,9,0,0,0,0,6,16,3,0,1,1,0,0,0,0,2,0,0,0,0,4,0,0,1,3,0,4,0,1,0,0,0,1,0,5,2,5,13,0,3,0,0,0,0,6,2,0,1,1,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293302850291297,0.0,0.0,0.0,0.19501379060511675,0.30070389917503404,0.0,0.0,0.0,0.200516618646673,0.0,0.0,0.0,0.5361834589176467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536252249751135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27402152567218035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14982576316096216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576015807012752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212486182291758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24490046124245016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640197703476754,0.0,0.0,0.0,0.18375097296862605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946983621884341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Caleboratee,2020/04/06,"Dumbbell Workout Plan Does anyone have a good PPL split(6 days)for someone who only has dumbbells, a pull up bar, and a adjustable bench? Thanks.",3.112800000000004,5.799442680000006,1.936,90.08800000000004,102.2,2.0,33.0,3.1291,1.3690000000000002,117,7,17,0,5,33,23,25,0.11199999999999999,0.672,0.21600000000000005,0.5859,0,0,0,0,0,0,6.0,0,0,0,1,0,2,0,0,3,0,2,1,0,0,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,1,2,0,1,0,0,0,0,0,0,0,2,1,3,0,2,0,0,0,0,1,1,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34522928204983744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320686857602412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41411944183986893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755058562358624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4183379913139025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4545626012410481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,James8768673,2020/04/06,"Maintain or Cut? With covid-19 and gyms shutting workouts have become less intense. I have a bench and a set of adjustable dumbbells that can go up to 37kg. Upper body workouts are still good, but leg days less so due to no heavy back squats & leg press. I'm wanting to cut, would this be a bad idea for me as an intermediate lifter? I have 4 years experience, lifts are: Bench - 120kg Squat - 160kg Deadlift - 200kg Looking for some advice, looking to lose around 10lbs at 1-1.5lbs a week. Thanks.",2.758321995464854,4.88140385714286,2.9852380952380955,93.05420634920635,76.75510204081633,5.171882086167801,25.174603174603178,5.82211442006289,0.4572548752834473,390,14,82,2,9,119,76,98,0.172,0.76,0.068,-0.8847,0,0,0,0,0,0,20.0,0,0,0,1,4,6,2,0,5,0,8,3,3,0,0,11,14,6,0,2,2,0,1,0,0,1,0,0,0,0,2,4,0,0,2,3,0,1,1,4,0,0,0,3,3,2,12,12,3,13,0,1,2,0,0,5,0,2,6,41,5,0,0.0,0.0,0.0,0.0,0.0,0.23158136716213876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25677577402541296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109690508998633,0.0,0.0,0.0,0.18222870008054065,0.19787459940111485,0.0,0.2617339897686964,0.0,0.0,0.0,0.0,0.0,0.26323960218548376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15283728248394662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318191742112564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468541398213968,0.19877380678841988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675299545850396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3980194973613699,0.2651283075261576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892584622970322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21818617901853546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13978132233605067,0.0,0.19009701603041568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683490659402697,0.0,0.0,0.1526121306032264 fitness,hillinate,2020/04/06,"Is there any way to gauge body fat percentage without buying calipers? I want to try to track any sort of progress on my body fat percentage but I've been reluctant (alright fine lazy) and don't really want to go through the entire process of buying calipers and pinching tools to measure my belly. I'm trying to have a higher protein and lower fat diet while lifting and exercising more consistently (currently around 184lbs and 6ft so I'm angling more towards a good split at this point rather than brute calorie counting, but still making sure I don't overeat by maintaining roughly the same routine of meals I had before). Do I just have to suck it up and learn how to take the real measurements or is there any at home way I can roughly measure my BF%? Thanks!",5.74232876712329,6.980808438356168,5.540986301369866,81.3406575342466,67.35616438356163,8.305753424657535,33.77808219178082,8.548686976883017,2.737832328767124,616,28,112,9,10,191,98,146,0.077,0.8190000000000001,0.10400000000000001,0.7252,2,0,0,0,0,0,11.0,0,0,0,1,8,6,1,0,5,1,10,9,5,2,1,22,19,12,0,3,6,0,2,0,1,0,4,0,1,0,2,7,6,0,1,1,2,1,3,1,0,0,2,2,8,5,21,17,3,13,0,0,0,0,1,7,1,2,3,66,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054704785961577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769296515466968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912162484831578,0.0,0.0,0.0,0.0,0.44153292522584797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11295421419700773,0.1667020836548133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993624709719166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266717889145355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878830066498828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262210299402965,0.12732434943124318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872201938459432,0.0,0.0,0.0,0.0,0.0,0.0,0.18731953781808985,0.0,0.1494352771659934,0.0,0.0,0.18298231167745044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698764289215045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23445581755394795,0.3155170230419108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19158792285758788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Brfootball47,2020/04/06,Single Leg vs Regular Calf Raises Is 50 lb single leg calf press the same as a 100 lb regular calf press if I’m doing the same number of Reps? Or is there others benefits to doing single leg?,3.0169166666666705,4.176587525000002,5.540000000000003,79.09166666666668,73.75,8.333333333333334,20.833333333333336,8.841846274778883,1.4075833333333332,151,3,29,3,3,54,27,40,0.0,0.894,0.106,0.504,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,3,0,4,3,3,0,0,5,5,3,0,1,3,0,2,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,3,5,5,0,0,0,0,0,0,0,0,2,0,19,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,supernova280584,2020/04/06,"What would relieve tightness in my lats best - lifting or stretching? Trying to keep it brief - would tight lat muscles benefit more from lifting weights, or from stretching and foam rolling only? I have no experience with lifting, so hoping someone who does can offer opinion. I've had tight lats for as long as I can remember. Varies from a dull nagging ache most of the time, to flare ups where I can't move (this hasn't happened in a couple of years thankfully). I foam roll and stretch as a reactionary measure, rather than as a precautionary one. Also try to sit up straight etc. I've started running a bit more recently (just 5kms for now) but had to cut short a few times when feeling the warning signs that my lat was going to go (happens now and then running on hard surfaces). This is demotivating, as I have recently lost a decent amount of weight through diet and want to continue this with exercise. This is why I'm thinking about lifting weights, as a low impact exercise. I've been thinking about starting to lift weights for a while, I don't know much about it but I figure strengthening the muscles will help relieve the tightness and generally improve things going forward. So since stretching is effectively just strengthening a muscle (I think?), would lifting weights be just as good? Or am I asking for trouble forcing tight, overworked muscles to work hard? Cheers",6.7095028011204505,8.079239646825396,6.064985994397763,77.981974789916,65.23015873015873,8.469094304388422,38.23622782446312,8.671277953709913,3.442144911297853,1109,59,187,16,17,339,151,252,0.09300000000000001,0.74,0.16699999999999998,0.9725,0,0,0,0,0,0,33.0,0,0,0,4,14,14,2,0,14,0,20,8,0,1,0,39,39,23,0,6,9,0,13,0,0,4,2,0,0,0,10,7,6,6,8,2,0,8,4,6,0,1,5,13,11,8,37,29,9,37,0,3,0,0,4,15,0,6,15,124,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08627955038214986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008625349065526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11322384144987675,0.0,0.11778787716051453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11937817252059367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09441521830477424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032580857540498,0.0,0.0,0.0,0.0,0.0,0.1055370690895776,0.0,0.0,0.054552398140400096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394902694077367,0.09049296742430199,0.0,0.0,0.0,0.0,0.19081344486643406,0.0,0.1932963987236345,0.0,0.0,0.0,0.0,0.0,0.07231635620041048,0.0,0.0,0.10715905971157004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09589754074322672,0.0,0.0,0.059293492443420324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09547920660844866,0.0,0.0,0.11777462031594757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466993761226828,0.07931152386851092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07310901923823981,0.08205516520793074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130566103475671,0.0,0.12221827628618502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08924767776501775,0.0,0.0,0.0,0.09141480064815516,0.0,0.0,0.0,0.15273011736608771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09933056628217432,0.0,0.0,0.07167728570650267,0.2073945618826818,0.0,0.0,0.12582298961833982,0.0,0.0,0.0,0.0,0.14650038173218427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06363628514770191,0.0,0.0,0.656904439076292,0.0,0.0,0.09735389454457384,0.0,0.0,0.0,0.0,0.07854516523731055,0.0,0.0,0.22992576516271684,0.0,0.0,0.0694775875471921 fitness,Doomstone330,2020/04/06,"Dad Bod Transformation Hey everyone, So I've recently (within the last 3-4 months) made the decision to work on myself. I was gaining a lot of weight, so I cut soda out of my diet )was having around 2-3 cans per day) and started cooking my meals and using my cardio bike 3-4 times per week. &#x200B; Since January, I've gone from 225 to 203 lbs. I'm proud of my progress, but now I'm not sure where to go. 3 more pounds and I'll hit my weight goal of 200, but can you provide any ideas on how to tone up or gain muscle? I don't need to be *ripped* per se, but I would like more definition in my features. Thanks everyone.",1.1615909090909111,2.846175310606064,3.1818181818181834,91.8427272727273,79.98484848484848,6.521212121212122,21.60606060606061,7.492282038375204,0.6161696969696973,479,14,111,7,12,162,93,132,0.033,0.833,0.134,0.9222,0,0,0,0,0,0,26.0,0,1,0,6,6,5,1,0,3,0,8,7,0,3,1,19,18,10,0,2,5,1,2,1,0,1,1,0,0,0,0,5,6,0,2,2,0,2,2,1,0,0,4,2,12,4,17,11,3,18,0,0,0,0,3,8,0,2,9,56,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071919384476545,0.2323590037657993,0.13003938845278953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17023057091078414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332414514223845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654468897890933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10867743310092223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21586946858079156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15587369496800166,0.0,0.0,0.0,0.0,0.0,0.09342275448830684,0.0,0.0,0.0,0.0,0.0,0.0,0.16257244553429784,0.0,0.18094148356918674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526337723232477,0.0,0.0,0.141790730298992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881137266259126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818309057176885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534986339905875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802270653152879,0.0,0.0,0.0,0.0,0.17605405940228325,0.0,0.0,0.0,0.0,0.0,0.0,0.11150469043694236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651567882671671,0.0,0.0,0.0,0.0,0.15338896122092344,0.4657204623609018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921389662844605,0.0,0.0,0.13584057701862626,0.0,0.2323590037657993,0.0 fitness,sigma_108,2020/04/06,"Advice on cut/bulk I’d appreciate any advice: I’m a 17 year old male, 168cm (5’6), 52kg (115lbs). I started going to the gym around 6 months ago and didn’t really know what I was doing. I gained more muscle until I weighed around 63kg (139lbs) but had a significant amount of belly fat. I would randomly do 3km or 5km on the treadmill a few days a week and continued strength training: I didn’t even begin to alter my diet until around a month and a half ago when I weighed 59kg (130lbs). I began to eat 1600kcal/day one and a half months ago in order to cut fat. I tried to keep a high protein intake but wouldn’t always hit my 1g/lb target. I clearly did not know what I was doing and ended up losing weight but seemingly more muscle than fat. I would appreciate any advice on what kind of food I should be eating and what workouts I should be doing. Should I be in a caloric surplus or deficit? Should I do long cardio or HIIT? Fortunately I have a set of dumbbells a barbell and a pull up bar at home (quarantine has obviously ceased gym usage). I aim to be around 65kg (143lbs) and have a lean/athletic build (the reason I even started going to the gym is because I always had reasonable muscle but never abs due to excessive stomach fat). Ive attached images of my upper body - my legs are pretty skinny as you would expect; minimal calf mass but reasonable quad size. Again, any advice would be greatly appreciated :) [Current state.](https://imgur.com/gallery/N1vXhkz)",4.314761904761905,5.576072827586208,5.420541871921184,80.7962643678161,70.72413793103449,7.868637110016421,27.25779967159277,8.269060116576782,1.8318144499178983,1160,39,220,17,21,384,165,290,0.040999999999999995,0.8420000000000001,0.11699999999999999,0.9695,1,1,0,0,0,0,51.0,0,1,0,3,8,5,1,0,17,0,32,17,8,3,3,42,44,20,0,10,9,0,1,0,0,9,5,0,1,1,4,12,13,1,6,5,0,3,5,2,0,3,8,1,26,3,28,21,4,44,0,1,0,0,2,15,0,5,24,134,30,0,0.0,0.0,0.0,0.0,0.0,0.3991123507558316,0.2715359251448376,0.0,0.0,0.0,0.0,0.0,0.1699229335248246,0.0,0.0,0.20830942936703387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635886378648905,0.0,0.0,0.0,0.0,0.0,0.062243672257114815,0.0,0.0,0.0,0.0,0.0,0.0,0.11341820990149047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13170154370103787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20896255127618807,0.0,0.0,0.09043677513596317,0.0,0.0,0.1348818387655931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346857210711465,0.0,0.0,0.0,0.0,0.0,0.11605988177213432,0.0,0.0,0.1125736766306192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10788198569352966,0.10242196351543542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907576742263564,0.0,0.106329057172022,0.11223102134249367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09036176174697792,0.0,0.11423196883818602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445032569984487,0.0,0.0,0.0,0.0787514570045312,0.0,0.0,0.0,0.0,0.0,0.0,0.1071444520997709,0.0,0.06919056004573547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038798488639895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06541256139381592,0.3149499811481385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09295466582685746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14454416796338548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06932416523009502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08190433007337841,0.12433920331527255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901364314337396,0.0,0.0,0.0657537639419245 fitness,biggieboi24,2020/04/06,"Body fat % help!? I am 16 with a body fat % of 15.8, I run a 10k three times a week and do weights to keep my muscle and Im struggling to notice any definition in the areas you would expect, especially the abdominal area. I’ve trawled the web trying to find anything that could help me understand why but no such luck, anyone got any ideas as to why or what to do about it, is there a simple solution?? Any help would be appreciated!",5.406206896551723,5.139583183908048,6.522436781609198,79.29124137931036,67.73563218390804,9.718620689655172,28.894252873563207,9.3871,2.1533604597701146,335,10,72,6,5,113,65,87,0.05,0.7609999999999999,0.18899999999999997,0.9352,0,0,0,0,0,0,13.0,0,1,0,0,3,2,0,1,7,0,8,5,4,0,0,14,11,5,0,4,2,0,1,0,0,2,2,0,0,0,3,3,3,1,3,0,0,1,1,1,0,1,1,1,5,1,10,6,0,6,0,0,0,0,4,3,0,2,2,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364501294209176,0.0,0.0,0.0,0.0,0.12492888627751304,0.0,0.1470286186924518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969199514549073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14265193551757688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329940200204113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14289719722790772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592723737885801,0.0,0.0,0.0,0.0,0.0,0.0,0.20169453172134288,0.1929922022197132,0.0,0.0,0.1588084121560989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20341481038345585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18678268591645206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041828030164224,0.0,0.0,0.0,0.0,0.1213039084362223,0.0,0.0,0.18599978798372493,0.0,0.0,0.0,0.0,0.0,0.0,0.14331676873100094,0.21756960626827554,0.0,0.0,0.32244033142065864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538413769270453,0.0,0.0,0.0 fitness,light52693,2020/04/06,"Power cage What is an approximate $$ range for a decent power cage (half or full). I'm looking at a full rack on amazon that also comes with a dip station, pullup, lat pull down and I think a floor seated row at around 1600. However the company that's selling this is also selling items I know are market 150 for 5-600 (I'm assuming due to COVID19). So when the market stabilizes out what's a normal price for one of these things?",2.1606818181818177,4.093416431818183,3.8522727272727297,87.03590909090912,77.86363636363637,6.672727272727273,22.363636363636363,7.645422480735847,0.9735181818181816,338,10,69,5,8,113,65,88,0.0,0.978,0.022000000000000002,0.1779,3,0,0,0,0,0,13.0,0,0,0,2,5,0,0,0,8,0,3,0,0,0,0,10,9,6,0,1,1,0,0,0,0,0,0,1,0,0,7,5,0,0,3,0,3,2,0,0,0,2,0,2,2,0,12,9,3,13,0,0,1,0,0,9,0,2,2,43,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5891105080176277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278938900499896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31728571246233744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024258315021851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30930641425577404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608875069546044,0.0,0.0,0.0,0.0,0.24959153862848854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447036523072704,0.2360125027109497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,viren-x,2020/04/06,"Snatch-X = A genuine place for fitness tips - IN HINDI I started my new channel related to health and fitness with science based facts in hindi language.. I am ,covering all myths and facts from small to big topics like how much fat can you eat, how you can improve your immunity with proven micro nutrients and lots of other helpful stuff for your and your family's health , please do take a look and if you like than subscribe my channel and share it with your friends. Thank you all. watch the video best genuine place to learn about fitness tips Do not forget to hit like and subscribe to channel & pls do share [https://youtu.be/J42RaOulr9I](https://youtu.be/J42RaOulr9I)",7.078945386064028,9.348624220338985,5.123333333333335,81.68315442561206,65.27118644067797,7.278342749529191,30.90772128060264,7.793537801064563,2.087516760828625,550,21,91,6,9,156,76,118,0.0,0.7090000000000001,0.29100000000000004,0.9861,0,0,0,0,0,0,26.0,0,8,0,1,3,8,0,0,3,0,6,5,1,2,4,21,11,10,0,1,2,0,0,3,1,0,4,0,0,0,3,10,2,0,1,4,0,0,1,0,0,0,0,2,12,8,16,10,5,11,0,0,2,0,12,9,0,2,5,56,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22293274283090234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159245500287203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21053616898694627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19396514118387967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896386757450726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4374105624334401,0.0,0.0,0.13791156060716125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015608289145577,0.0,0.0,0.0,0.17278027606717594,0.0,0.0,0.1749234138317836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15125175832319346,0.0,0.0,0.19871704220677228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299351310663577,0.2258544536622939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563267526435808,0.0,0.0,0.0,0.0,0.0,0.2355373814088038,0.0,0.0,0.0,0.0,0.1547002703458812,0.0,0.0,0.1894292540681132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sethian24,2020/04/06,"How can I effectively gain mass if I have little to no control of my diet? (Teen) Disclaimer: I could be an idiot but I don’t believe the wiki mentions anything on if the diet is simply out of your control? If it does and someone tells me I apologize. At home home we simply do not keep a plethora, stockpile, or any considerate amount of food. I have buckled down and ate copious amounts of peanut butter, but I have read, and continuously see a proper nutrition based diet is essential to muscle growth and weight growth. At home my mother cooks 1-2 times a day, and that is all we eat. We are definitely not unhealthy that is simply how we eat. I acknowledge this has to change but how? Also I’m sure I’m not the only one who has this problem. I have considered getting a job for this (seriously, a man entire job dedicated to my diet lol) but I’m afraid that would interfere with my schooling (when quarantine is done). I take rather rigorous classes and I would love to gain muscle but AP physics and Calc are still more important to me. In good news I’ve learned tons recently and started a PPL workout routine! So now I just need to add corrections to my diet! Any help would be great, and if this question has been asked before a link to another thread would be awesome, thanks!",4.233867368421048,5.775718972000001,5.353578947368423,80.11573684210528,71.28,8.303157894736843,29.957894736842107,8.841846274778883,2.47628,1013,42,191,19,19,335,150,250,0.037000000000000005,0.722,0.24,0.996,2,1,0,0,0,0,30.0,4,1,0,5,10,9,1,1,11,1,27,12,0,6,3,55,40,25,0,12,15,1,1,0,0,4,0,0,3,1,9,16,11,4,6,3,0,2,5,4,0,1,3,3,24,5,21,29,5,18,0,0,1,1,15,8,0,6,8,129,33,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013517372552614,0.0,0.0,0.0,0.17237135918661414,0.13289506258167985,0.0,0.0,0.0,0.0,0.0,0.10429396237810533,0.0,0.11848222541112675,0.0,0.0,0.0,0.0,0.0,0.0,0.10784406959990116,0.14278948666037422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407121132160266,0.0,0.0,0.0,0.2842932169590455,0.10118938563351863,0.0,0.0,0.08173504494145023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109086261592684,0.1296962143824702,0.0,0.0,0.0,0.2593677042755079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15325119214911948,0.0,0.0,0.0,0.06621498499437194,0.0,0.0,0.10630119671711083,0.0,0.13972827136354113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08494931070477918,0.0,0.3813834016978065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25153433996414404,0.11264989571438536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12702402485810427,0.0,0.0,0.0,0.0,0.0,0.0,0.1143853210393478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939740689051802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08588044416092495,0.09638939363680117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127043705888252,0.0,0.0,0.14197473109250933,0.0,0.12677155217713212,0.0,0.0,0.0,0.12513774988859167,0.0,0.0,0.0,0.0,0.0,0.0,0.12826486851838814,0.10099318372716998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10738406511736692,0.0,0.0,0.0,0.08970528159738451,0.0,0.10121253577655367,0.0,0.0,0.0,0.0,0.0,0.0,0.11944836322376767,0.0,0.09529064332147943,0.0,0.1107739472818215,0.116682636970835,0.0,0.0,0.0,0.0,0.0,0.0,0.07390151274541043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15433183371073625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601220395141324,0.0,0.0,0.0 fitness,mainecoon364,2020/04/06,"How To Strengthen Lower Abs Without Pushing Too Hard? Do Resistance Bands help to reduce the weight of legs whilst reverse crunch? &#x200B; Exercsise Recommendations or other recommendations?",10.655595238095238,15.258262892857143,8.278571428571432,52.33309523809528,62.92857142857143,9.447619047619048,41.476190476190474,9.725611199111238,5.750176190476192,163,9,16,4,3,48,26,28,0.067,0.726,0.207,0.5627,1,0,0,0,0,0,7.0,0,0,0,0,3,0,0,0,1,0,1,2,1,1,0,3,1,2,0,0,2,0,2,0,0,0,0,0,0,0,1,0,1,0,0,1,0,1,1,0,0,0,0,2,0,0,4,1,0,2,0,0,0,0,2,0,0,1,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881844233692788,0.4353361745986791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209387450248674,0.0,0.0,0.0,0.0,0.0,0.24014022772265164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4362752491417871,0.0,0.0,0.0,0.0,0.0,0.34535863038656645,0.0,0.0,0.0,0.0,0.0,0.0,0.4353361745986791,0.0 fitness,oRamzi,2020/04/06,"I'm a 15 yo male. I'm 5 foot 8 and I weigh 130. And my calves are huge. It's not muscle, and I want skinny calves so I can wear skinny jeans. I also have cankles. My thighs are normal sized, and so is the rest of my body. How can I slim my calves down?",-2.7343644067796617,-1.076842169491524,0.2862500000000008,106.14598516949154,97.8135593220339,2.95,9.069915254237287,3.1291,-2.3595271186440683,188,1,53,0,8,65,40,59,0.025,0.929,0.046,0.2681,0,0,0,0,0,0,9.0,0,0,0,0,4,0,0,0,2,0,6,7,6,1,0,8,9,8,0,2,1,0,0,0,0,0,0,0,0,1,1,4,3,0,0,0,0,0,1,0,0,0,0,0,9,0,2,9,1,2,0,0,0,0,1,2,0,0,0,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483634208729336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6227721761827231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5493324426106801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3306946127337727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RektRL,2020/04/06,"Front Squats with previously broken collarbone So I broke my collarbone a couple years back and I never got surgery on it. As a result, I have a little lump under my trap where the bones have pretty much disconnected. It’s really painful in this area when I do front squats - does this mean I just can’t do front squats with my condition, or is it okay to have the bar between the collarbone and my front delts?",4.488791666666668,6.014040962500005,4.949999999999998,83.32166666666669,70.625,8.833333333333334,24.583333333333336,9.2995712137729,1.8497083333333333,327,9,65,7,6,104,54,80,0.145,0.792,0.063,-0.764,0,0,0,0,0,0,6.0,0,0,0,0,5,3,0,0,6,1,7,4,1,1,1,9,9,6,0,0,2,0,0,0,0,0,2,0,0,0,5,4,1,0,1,1,0,4,2,2,0,0,1,0,9,1,8,8,1,14,0,1,0,0,0,6,0,1,4,45,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24895642374338545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582414311691272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833302120101821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25894561564195523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244990506126265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526765916253292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380056020204057,0.0,0.2497086544381757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445103419379025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293868871730889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20741308555173152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20849498590532328 fitness,ThisIsntMyWorkAcc,2020/04/06,"Looking for improvements to my weekly workout routine With Covid hanging around, my gym is closed and I'm hoping some people can help me flesh out my workout routine with the goal to help increase my strength and cardio/endurance. I'll be doing basic training for the Australian Defence Force in a couple of months, so I don't want this virus to screw over my fitness for that if gyms remain closed. 28yo guy, around 75kg, 6foot1. All the fitness gear I have at home is a yoga ball and 2x3kg hand weights. So far I have the below - I'll keep it as a summary to keep this quick. I also do push-ups every day, aiming for 100. ----- **Monday** - Core workout (Mountain climbers, heels to the heavens, plank, russian twists, burpees) **Tuesday** - Long run (6.4km, usually takes me around 32m) - Arm workout (Additional slow push-ups, tricep dips. Several shoulder exercises with hand-weights) **Wednesday** - Core workout (as above) **Thursday** - Arm workout (as above) - Long run (6.4km) **Friday** - Slower run (not sure if I should run further at an easier pace or the same run, just slower.) - Leg workout (Lunges, squats, squat jumps, maybe throw some burpees in there) Weekends are rest days. ----- I feel like it's missing some things but don't know how what to add/change. Can anyone help plz?",1.1172122838401926,3.5128720470085497,1.5092486583184268,93.93458855098392,102.03418803418805,3.3733253826277076,22.53587755913337,5.434040548090677,0.3154346253229976,985,40,180,7,43,297,154,234,0.018000000000000002,0.851,0.131,0.9552,2,0,0,0,0,0,88.0,0,0,0,2,10,8,2,0,10,0,13,12,9,1,2,34,23,14,0,5,6,0,3,1,0,1,1,0,1,1,7,13,1,3,2,13,0,9,3,3,0,0,0,4,13,5,27,21,7,39,1,1,1,1,4,16,1,7,15,91,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12379038855991985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10823703520814973,0.0,0.0,0.4134040541116672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16375375295640274,0.0,0.0,0.0,0.0,0.0,0.17127894496949986,0.0,0.19966136242503107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13042239404492306,0.0,0.0,0.0,0.0,0.0,0.07826956135915028,0.11058636773221224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15327248011417696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112696969433368,0.0,0.1552731137621245,0.15374745905207354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27517977963410384,0.0,0.0,0.08507189057123574,0.0,0.0,0.0,0.0,0.0,0.0,0.0756255574328969,0.0,0.0,0.2739793620412285,0.12998974108827846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15551349262601374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355677348901382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107316127968212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748755367266261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589349622173384,0.0,0.11638740570555252,0.0,0.0,0.0,0.0,0.0,0.10283965330403552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704860392888544,0.0,0.09130275285455867,0.0,0.12416809758951453,0.3769999050751388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ihatecabb4ge,2020/04/06,"Mixing Fitness Routines Hi, I'm 21(F) and I've had a lot of time these last few weeks due to the virus and shutdowns. I've been utilizing this time to eat healthier and do some in-house youtube work-outs. My main goals are fat loss and toning. I've been flipping between ab exercises and butt toning exercises every other day(abs MWF and butt Tues.TR.Sat) Should I solely focus on one routine, so just abs for a month until I reach my goal, or is it okay to mix the two? Some information said that mixing routines will minimize results.",3.6859508547008564,5.780069625000002,4.3474358974359015,84.4753418803419,73.90384615384616,6.92991452991453,26.94017094017094,7.793537801064563,1.6219927350427352,427,16,81,6,9,136,79,104,0.024,0.9229999999999999,0.053,0.2023,0,0,0,0,0,0,16.0,0,0,0,3,2,2,0,0,4,1,8,6,3,1,0,14,10,9,0,1,2,0,0,0,0,2,3,1,0,0,5,6,2,0,1,2,0,0,0,1,0,2,4,1,4,1,8,4,5,9,0,1,0,2,3,2,2,4,7,45,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20016982904491626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31759687085136645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615090671777168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581375742394228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530016392033998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638745121037025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2477428574687188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21032194743770094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952430553486781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36197088245332615,0.0,0.0,0.0,0.0,0.0,0.0,0.30319677520392024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489686193207066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259607950791175,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nymeria267,2020/04/06,"Need Advice for overweight beginner A little bit of background to begin with - I am 24 (F) and have always been ""chubby"" but was never unhealthy or overweight until I started working a desk job. In 2016, I finished college and started working a job which involved almost no physical activity (since I could work from home) and a lot of stress. Gradually, I started gaining more and more weight and a myriad of health issues started popping up. I found out that I had flat foot which further limited my physical activity because I get an unbearable pain in my heels when I walk a lot. However, I was determined to get healthy, I got my eating under control. I am a vegetarian and I reduced my carb consumption drastically along with sugar and dairy. I also joined a gym and was training relatively successfully. But at the end of 2019, I fractured my leg and the doctors put me on bed rest for 3 months. During this time, I gained a lot more weight. Now, on to the main problem - Doctors have given me the okay to put pressure on my phone injured leg (a month ago) but when I try to work out (at home because of Quarantine), my flat foot acts up in a bad way and I get so tired that I cannot continue working out the next day. I mostly do the standard Cardio work-outs that I can do without any equipment. Is there something I'm doing wrong? Do you have any useful advice?",5.575104003578616,6.342678570342207,6.550753746365466,75.65174457615745,67.47908745247148,8.925877879668981,34.481995079400576,9.007467420416297,3.102138626705436,1076,50,193,18,17,359,152,263,0.152,0.748,0.1,-0.9351,3,1,1,0,0,0,34.0,0,1,0,10,6,8,0,2,18,1,18,18,5,2,1,35,32,19,0,3,5,0,2,0,0,0,9,0,3,0,6,16,6,2,1,1,0,4,4,6,0,0,8,3,31,2,32,23,10,41,0,0,0,0,3,16,0,6,20,136,37,12,0.0,0.0,0.0,0.0,0.0,0.2008927003508765,0.09111817786197278,0.0,0.10293051732349584,0.0,0.0,0.08220206847730223,0.08553049511672052,0.0,0.0,0.1398030527656116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08582634063280735,0.1253210969373042,0.0,0.0,0.0,0.0,0.0,0.1122213444699156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115289047435084,0.08207039200594303,0.0,0.0,0.06629180656618375,0.0,0.0,0.0,0.0,0.0,0.0,0.21042225409062434,0.0,0.0,0.0,0.0,0.0,0.105181037666669,0.0,0.0,0.09104247429919048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11270522185915645,0.0,0.0,0.16111244498026628,0.0,0.0,0.0,0.08221149576761205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926221623697134,0.0,0.0,0.0,0.0,0.2062158666539751,0.0,0.0,0.0,0.0,0.0,0.0,0.10728728458704692,0.20400876786206465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10302376527942918,0.0,0.0,0.0,0.0,0.0,0.2621681528768187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409387632323644,0.0,0.0,0.07621835655148898,0.07927889389664577,0.0,0.1093195846990415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937706146486116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835727577396937,0.0,0.20666705143609893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08502992524400067,0.0,0.0,0.0,0.0,0.07913367129391383,0.0,0.0,0.29102450141814745,0.0,0.0,0.0,0.11774694791765895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05993836293081491,0.11814333873439788,0.0,0.0,0.0,0.06978846295420309,0.0,0.0,0.0,0.0,0.08877857493576362,0.0,0.0,0.0,0.08159085312480309,0.0,0.2503439271290633,0.0,0.0,0.0,0.0,0.0,0.09908702816508984,0.0,0.44899921402934456,0.0,0.0,0.0,0.11238601749028816,0.0,0.0 fitness,meatball_salad,2020/04/06,"Workout leaderboard Hey all, With the recent working from home restrictions, all of my members are no longer able to workout together. Due to our profession we normally do PT everyday, if not more. I'm trying to find an app that will allow me to send out workouts daily, and have each person post their scores to appear on a leaderboard. I basically just want the basic functions of an app like wodify, without all of the progress tracking and/or payment assistance. The obvious catch is that I do not have a budget to purchase one of these flashy apps. Does anyone know of a free app that will allow me to do what I need? Thank you in advance",6.101342975206612,7.171636685950418,6.2046177685950425,77.51783574380165,66.43801652892562,9.02520661157025,33.30681818181819,9.188382445141503,3.0461314049586776,513,22,89,9,8,163,87,121,0.018000000000000002,0.852,0.13,0.9001,0,0,0,0,0,0,12.0,2,1,1,3,1,3,0,0,9,0,9,0,0,2,4,23,15,2,0,4,5,0,0,1,0,2,0,0,1,1,5,5,0,1,2,3,3,4,4,0,0,1,0,0,10,4,18,13,5,11,0,0,0,0,7,3,0,2,4,63,15,1,0.2842538380983547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19875689282930425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.248752449272682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598028583294218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851297762539529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621847553877072,0.0,0.0,0.0,0.0,0.0,0.0,0.1388720670788931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21077061918262568,0.0,0.0,0.0,0.0,0.2785084085319775,0.0,0.0,0.0,0.0,0.1926177572425968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481994872458307,0.0,0.0,0.0,0.0,0.2722366018799298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280666372483581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261702743413388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929896971568034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16766027847340365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740105563049465,0.0,0.20694017958247451,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Icy_Cisco,2020/04/06,"Trying to lose weight during quarantine I am currently an 18yrl old male who weighs 203-205 and my height is 6’2. I am trying to get to 185 by June but I’m unsure if that’s a realistic goal because I don’t have access to a gym right now. I am eating an average of 1660 calories, 116g of protein, 156g of carbs, 66g of fat a day. I just stated this diet but I feel like I’m not eating enough protein. Can you guys enlighten me with a better goal and diet? Also I’m in pretty decent shape already I just want to cut down a little. I can bench 240, squat 355, and can run sub 6 miles easy.",1.5962790697674445,2.599037503875969,4.076658914728681,88.81126744186047,77.06201550387597,6.710387596899222,20.651937984496122,7.1686216300943375,0.40102728682170463,454,10,104,5,10,160,90,129,0.055999999999999994,0.775,0.16899999999999998,0.9446,1,1,0,0,0,0,13.0,0,1,0,4,4,4,1,0,7,0,9,7,1,0,0,13,15,7,0,2,6,0,2,1,0,0,1,0,0,2,3,4,7,0,2,1,0,1,2,2,0,0,0,2,11,2,13,15,1,14,0,1,0,0,4,7,0,1,6,55,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483942543665561,0.18000572664124548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13721379239931353,0.0,0.0,0.0,0.0,0.19907528964347496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14516550534980427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4606499438465305,0.0,0.0,0.0,0.2325798652156927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11381311126207293,0.16080553354606691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760110690981115,0.0,0.0,0.0,0.0,0.0,0.0,0.2228761415003037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10996841981611973,0.2256009863737359,0.0,0.0,0.0,0.2518200017630878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361958424693631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22899914962626966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922270557293552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056449361421044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276489849594128,0.0,0.0,0.27410101319733216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lurker_passing_thru,2020/04/06,"Advice for home equipment I only have a 20KG barbell with 135 kilos in additional weight plates (rubber tri-grip). I do not have a bench either. Are the weight plates and olympic barbell enough to do a full workout at home? Or should I look into buying a bench and dumbbells too? Please advise.",3.1066060606060617,5.880679690909092,3.2177272727272737,88.31992424242426,79.36363636363636,4.393939393939394,21.89393939393939,5.46131890053228,0.2225757575757572,233,7,41,1,6,71,42,55,0.025,0.9209999999999999,0.054000000000000006,0.3527,0,0,0,0,0,0,8.0,0,0,0,0,1,0,0,0,5,0,6,2,0,0,0,9,7,3,0,1,3,0,2,0,0,1,0,0,2,0,0,5,2,0,0,1,1,0,1,0,0,0,0,3,3,0,6,6,3,4,0,0,1,0,1,4,0,1,0,28,3,1,0.0,0.0,0.0,0.0,0.0,0.2529149831604008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674292684724732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5192332260067608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21734281929984176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19684355266145687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841055983224808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757211476775843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6303437606599865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ar___un,2020/04/06,Fitness of face As I reaserched Jawlines and face structure can't be affected much by exercises. And the shape of your face remain same..So is it even possible to get a strong jawline just by exercise and If possible which are best excercise for being fit?,3.6818750000000016,6.474045104166668,4.624833333333335,79.00350000000002,77.125,8.840000000000002,32.516666666666666,9.3871,3.668661666666667,207,11,36,6,5,67,41,48,0.0,0.742,0.258,0.9108,0,0,0,0,0,0,4.0,0,1,0,2,2,2,0,0,2,0,5,5,3,1,0,6,6,5,0,1,2,0,0,0,0,0,2,0,0,0,2,3,0,0,0,2,0,0,1,0,0,0,0,0,2,2,7,4,2,3,0,0,0,0,1,3,0,1,0,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848825630128426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422355861878174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19161226800356546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696041945942999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.826913327066748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fumaxin,2020/04/06,"Why low body fat but excessive weight I am 17(M). Height is 67 inches(approx) and weight is 82 KGs. But honestly, I am not fat. There is a little belly fat which was due to no physical activities(for 2 months) during my exams. Though nowadays I am doing bodybuilding workouts daily at home. I wanted to know why is it? Even when I was fit before, the data was the same. Excessive weight but no fat. And despite such weight, I am the 2nd fastest short-distance runner of my school. And at the same time, I have stamina problems too. Some people say my lower body is very fatty COMPARED to the upper body. Why such weird data?",2.8037114845938365,5.278524378151261,3.8455672268907577,85.15445728291319,78.32773109243698,6.319607843137256,22.521708683473392,7.492282038375204,1.0830666666666664,487,15,90,7,12,157,76,119,0.126,0.794,0.08,-0.594,1,0,0,0,0,0,23.0,0,0,0,0,7,4,0,0,6,0,14,11,7,0,0,13,16,8,0,2,4,0,4,0,0,0,4,1,1,0,2,3,8,0,1,2,0,1,3,3,0,0,3,5,10,1,6,13,3,13,0,1,0,0,1,7,0,1,5,57,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11839526708781975,0.0,0.0,0.0,0.0,0.4636492405131467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09189862039056054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395656706774056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07646600995944967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945174181055653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11105775842911493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09646001816728728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13313523718745296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106472596733824,0.0,0.14081398655075014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13670131294433374,0.0,0.08113185427949393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480252680202928,0.08206655761641721,0.0,0.0,0.6777251170184826,0.0,0.0,0.37664827435861403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,OinkyBob,2020/04/06,"Confused about resistance band weight meaning I got some resistance bands that say they are ""10 to 35 pounds"". If I do an assisted pull-up using the band, how much weight am I actually pulling up? Is it my body weight minus 10 pounds or my body weight minus 35 pounds?",4.181730769230768,5.7818775576923045,4.456923076923079,86.26307692307695,71.5,8.276923076923078,26.461538461538463,8.841846274778883,1.8289846153846159,211,7,43,4,4,66,37,52,0.054000000000000006,0.946,0.0,-0.3939,0,0,0,0,0,0,7.0,0,0,1,0,2,1,0,1,2,0,4,6,2,2,0,7,7,3,0,1,2,0,4,0,0,0,0,1,0,0,2,0,4,0,1,3,0,1,0,1,0,0,1,5,6,0,3,6,2,2,0,0,0,0,5,1,0,4,0,22,8,0,0.0,0.0,0.16895958571342862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846388379616203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384758102691624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18860013005901305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272777625783269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13768781332620567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14953729991146356,0.0,0.0,0.0,0.0,0.0,0.8433511112157233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,finnishsauna,2020/04/06,"Working out in the evening First of alla I wanna make the statemet that I DO NOT work out if im feeling even slightly ""sick"" or even have a runny nose during these times. So, I pretty much always manage to get my workouts done before 15.00 but today Ill have to workout in the evening whick Im totally not used too. Sleep was pretty bad and I have a long day ahead of me, what are your tips for the best evening workout? The reason why I dont like working out late is because the gym usually is pretty crowded then.",2.6153333333333317,4.398567295238101,3.569523809523812,90.2504761904762,76.04761904761905,5.428571428571429,25.952380952380953,5.82211442006289,0.7433809523809525,406,15,82,2,9,130,75,105,0.095,0.7440000000000001,0.161,0.8253,0,0,0,0,0,0,9.0,0,1,0,6,7,3,0,0,8,0,10,4,2,3,1,15,14,6,0,2,5,0,1,1,0,0,2,0,0,0,3,4,0,0,2,4,0,0,3,1,0,1,2,2,8,2,12,12,3,14,1,0,0,0,2,5,0,2,10,59,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178095766718675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12220219164018588,0.08921802206394401,0.0,0.1245392412894332,0.0,0.15359290590449054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09438831937194686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497742824174665,0.1715296087238416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4833379213755532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0740026238921776,0.0,0.0,0.0,0.0,0.12449140334313193,0.0,0.0,0.0,0.0,0.07646562322605306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161818932599338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16509735454376687,0.0,0.0,0.0,0.0,0.07150276028330743,0.0,0.0,0.12952156196660145,0.0,0.0,0.0,0.0,0.0,0.0,0.09769460184627404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10758941991974973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4466938234136984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504796302883167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646294893770667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534209031243037,0.0,0.13872956129978728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12640567392076082,0.16119183530961687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320646550474083,0.0,0.0,0.0,0.0,0.3196494665539376,0.0,0.0,0.0,0.0,0.0,0.0 fitness,weixing123,2020/04/06,"Appreciate advice on how to tone arms/abs (Exercise and/or Diet) First of all, I have very limited knowledge. With that being said, I am active and watch what I eat. Basic stats: - Female - Early 40s - 5’4/115 lb - Current work out routine [30 min run at 5.5 miles per hour/30 min walk at 3 miles per hour/20 min tabata (upper body) while walking at 3 miles per hour - all done on treadmill] - Mostly plant based diet, but do eat some chicken/fish/shrimp. Generally does not eat red meat (mostly because of taste issue). I have never put too much restrictions on my diet, should I? My goal is to tone my muscles, especially my arms and my abs. Suggestions/Advice?",3.4637327823691457,6.047763355371902,4.1408471074380175,83.33430096418735,76.60330578512395,6.347382920110194,24.959366391184567,7.492282038375204,1.4275449035812673,510,18,90,7,12,162,88,121,0.013999999999999999,0.95,0.036000000000000004,0.3535,1,0,0,0,0,0,36.0,0,0,0,4,2,0,0,0,0,0,8,10,2,1,3,18,9,5,0,1,2,0,0,0,0,1,1,1,0,0,2,4,7,2,1,1,0,4,2,0,0,1,2,4,10,0,12,5,6,24,0,0,2,0,1,11,0,3,9,47,12,2,0.0,0.0,0.0,0.0,0.0,0.3484172729438325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10867501596862947,0.0,0.0,0.0,0.0,0.0,0.0,0.19802375607375813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600998499751492,0.18243760797277486,0.0,0.0,0.0,0.547260655741344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516409457785942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5266960105940682,0.0,0.0,0.0,0.0,0.18607317763203468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105291573774566,0.0,0.1374969621356491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17921599526250329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695807094909022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709585767207695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12978659871065,0.0,0.0,0.0,0.0,0.0,0.0 fitness,IrohsSlipper,2020/04/06,"Cut or Recomp as a beginner? Hey there all. Firstly thank you for any advice and I hope everyone is doing well with the gyms shut down! So far in the country I'm currently living in nothing has been shut down yet,although that looks set to change tomorrow. I'm 206 lbs/183 cm/30/M - I have been lifting now for just short of 2 months, the end of this week will signal the 2 month mark. I did some half arsed lifting about 12 years ago for around 4 months. The progress has been going really well in terms of strength and size but I am at a crossroads. Current physique looks like this - https://imgur.com/ARVEX2O https://imgur.com/IetTlBf https://imgur.com/kERV87o https://imgur.com/9dfQVLu I have a relatively high body fat %, probably around 25% I would imagine, and my initial plan was to eat slightly below maintenance - Around 2900 cals a day - with a macro breakdown of 40 protein/30 c/30 f. In reality I ended up just trying to hit 2900 cals with as much protein consumed as possible, usually around 240-260g a day as I think too much > too little. My main question in this thread is what would be best for me - To go for a slower approach of recomp and look to build muscle while slowly losing fat over a period of say 12 months or to first cut down to a good level of BF % *lets say around 14%* which would be the leanest probably ever in my life for me. My main concern with cutting is I have only been lifting for 2months and don't want to leave significant noob gains on the table if I end up cutting but at the same time I do feel like a bit of a fat boy and if you're leaner then the gains you do make can be seen much easier. I don't want to get down to 14% and not have any mass to actually show either! As far as routine goes I'm following ALL PROS beginner routine which consists of 2 main reps of Bench/Squat/Deads/military press/bent over rows/calf raises (usually skipped :o) and Bicep curls. I usually add in some lat pull downs and tricep pull downs to that list. I didn't follow the actual weight progression of ALL PROs because it was too slow as my initial lifts were so low. The last 2 months progress in terms of weight has looked like: Bench: 40 kg for 10 > 70kg for 10 Squat: 50kg to for 12 to 80kg for 12 Dead: 60kg for 12 > 110kg for 10 Military press: 25kg for 10 > 50kg for 10 Row: 40kg for 10 > 65kg for 10 Thank you for any advice!",5.594669172932335,5.603148694736844,5.782281954887223,83.82172368421055,67.3157894736842,9.143609022556394,29.17481203007519,8.841846274778883,1.987154887218045,1870,58,392,28,28,594,241,475,0.052000000000000005,0.83,0.11800000000000001,0.9847,3,0,0,0,0,0,83.0,0,3,0,11,18,17,4,0,22,0,34,10,6,1,4,47,56,26,1,8,10,0,4,3,1,4,4,2,0,1,9,19,6,0,4,2,0,7,4,6,2,3,10,11,24,11,83,37,17,78,0,2,5,0,9,37,0,8,36,219,33,0,0.0,0.0,0.1642102224254184,0.0,0.0,0.16443447624465993,0.07458195258927879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17164716576635136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744967245601397,0.0,0.0,0.0,0.0,0.0,0.051288844495842235,0.0,0.0,0.0,0.08829609180255013,0.0,0.0918552937421433,0.09345671165745548,0.0,0.0,0.0,0.0,0.0,0.0,0.08900528696804436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852219590840076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08609266941696074,0.0,0.0,0.22355996337235728,0.0,0.0,0.0,0.07610630344721342,0.0,0.08039605488865559,0.0,0.0,0.0,0.0,0.0425419548795858,0.06010715001676777,0.0,0.0,0.0,0.14313296976162102,0.0,0.0,0.0,0.0,0.0439578615193672,0.0,0.09563345176402922,0.07056972504080365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08889485770187107,0.0,0.08356655323301647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06858249713701094,0.0,0.08908843124261001,0.0,0.08603529687218324,0.059428115568523024,0.1233145681227599,0.0843269011511488,0.07429409271301991,0.0,0.2826139615021661,0.09412724978683952,0.0,0.0,0.0,0.0,0.05616178353052437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33578485630687155,0.0,0.1855500794572752,0.0,0.0,0.0,0.0,0.0,0.0,0.0807312645702965,0.0,0.0,0.0,0.0,0.0639896183285765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094851289790701,0.0,0.0,0.18142680788917276,0.0,0.0,0.0,0.09425216314923847,0.0,0.0,0.0,0.053900012125628886,0.0,0.0,0.0,0.0,0.0,0.0,0.1338174827790711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15492321558675934,0.0,0.0,0.0,0.053911287707750034,0.0,0.0,0.049060684127778906,0.0,0.0,0.0,0.0,0.05712317736657956,0.0,0.0,0.0,0.0,0.0,0.2779934855292694,0.0,0.09925180427414056,0.0,0.06748924503228466,0.20491124100875888,0.15129768009026726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793045193362933,0.0,0.0,0.054181163346257985 fitness,AlphaBetablue,2020/04/06,"What happens when a person eats a lot of protein but not a lot of calories For instance, I worked out today and what I ate 3 meals didn't have that many calories but I ate 45+ grams of protein today in those meals. Will I lose muscle mass? I have a high metabolism and am trying to gain weight.",2.318548387096772,3.720311822580648,3.7105161290322606,90.54577419354843,75.93548387096773,5.605161290322582,23.690322580645162,5.6839178017228535,0.3376348387096781,231,7,50,1,5,76,43,62,0.063,0.855,0.08199999999999999,0.2617,0,0,0,0,0,0,5.0,0,0,0,3,1,1,0,0,4,0,5,6,0,0,0,8,8,5,0,0,3,0,1,0,0,1,0,0,0,1,4,3,6,0,0,0,0,0,2,1,0,0,3,1,5,0,7,4,2,7,0,1,0,0,1,4,0,2,3,33,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26467812685633896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22873596233677845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732930060483962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28937915769645456,0.0,0.4398142299167921,0.0,0.0,0.0,0.26224497383005124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22585566601256216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4903669719147242,0.0,0.0,0.1756160621788098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149833999183757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18831067139984245,0.0,0.0,0.0,0.0,0.0,0.0 fitness,obviously_99,2020/04/06,"Where can I broadcast my workout videos online? With Everyone hit with the quarantine and me along with millions other unable to go to the gym, I'm trying to find ways to connect with and reach out to others who enjoy watching participating in online workouts. I used to stream my in home boxing sessions on live.me. dont think that was the right spot for that so looking for suggestions to other popular platforms where people enjoy fitness related streaming. Any suggestion?",8.781785714285718,9.667358369047623,8.100095238095241,66.91157142857146,60.54761904761904,10.053333333333336,39.41904761904762,9.888512548439397,4.339079047619048,389,19,55,7,5,122,62,84,0.0,0.855,0.145,0.8948,0,1,0,0,0,0,7.0,0,0,0,0,3,3,0,0,3,0,3,0,0,1,0,11,9,3,0,0,0,0,0,0,0,0,0,0,1,0,6,8,0,0,2,4,0,1,1,0,0,1,1,2,5,3,18,7,0,11,0,0,2,0,3,9,0,0,0,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166115684465927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733152109655406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043694103878512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911309794177597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18102814477081947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195119236014169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812681446332144,0.0,0.2674852794360406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22082884570157466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720231879930919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20410139372613795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21626120633190205,0.0,0.0,0.0,0.0,0.2751079605325955,0.0,0.0,0.0,0.2528345743048962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Powblo,2020/04/07,"Will KFC as cheat meal ruin my gains? I’ve been working out for 4 months now 6 days a week strength w/o cardio and lean bulking at 3200 calories a day (300+ surplus). My diets been pretty healthy and haven’t had any cheat days. Prior to my whole routine I was addicted to this restaurant which was the exact same as KFC but 10x better. I used to order once a week. I’m wondering if fitting an order once a month rn will slow down my progress or anything. And I’m only asking this cuz I eat like a pig when I order from there.",1.7110909090909097,3.5321579272727317,3.0745454545454542,92.6118181818182,78.81818181818181,5.127272727272729,22.81818181818182,5.6839178017228535,0.23283636363636304,412,13,88,2,10,134,80,110,0.059000000000000004,0.7709999999999999,0.17,0.9032,0,0,0,0,0,0,11.0,0,0,0,5,3,6,2,0,7,0,8,5,0,2,1,12,13,10,0,1,3,0,0,1,0,2,2,0,0,0,3,4,3,0,1,0,0,0,1,3,0,0,5,0,8,3,10,6,2,18,0,1,0,0,1,4,0,3,12,48,11,1,0.0,0.0,0.0,0.22260007994211764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388579737944016,0.0,0.0,0.0,0.0,0.0,0.0,0.16803311597879295,0.0,0.19089252215536576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805917660177489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39506201432025984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089400121537095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09975819287436713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32596917917830365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4349169214372511,0.0,0.15529767774455885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20773728834771155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635685041302473,0.0,0.0,0.0,0.0,0.3275819828281969,0.0,0.0,0.0,0.0,0.22797375188862384,0.0,0.0,0.22143817037796945,0.1486546487172027,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LowkeyExtrover,2020/04/07,"Am I eating enough protein and carbs? So I'm currently 5'5 and weigh 57kg. I've started to learn bulk the past couple months but I'm not sure whether I'm eating enough protein and carbs. My Macros: calories- 2250 protein- 148g carbs- 173.5g",0.3763775510204077,2.7680267142857176,1.2477295918367342,97.02628826530615,98.18367346938776,3.266326530612245,20.410714285714285,5.148860815047168,-0.2057979591836729,195,7,39,1,8,60,36,49,0.057999999999999996,0.9420000000000001,0.0,-0.3491,1,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,1,0,1,3,0,0,1,8,5,6,0,0,3,0,0,0,0,0,0,0,0,0,0,3,3,0,1,0,0,0,1,0,0,0,0,0,2,1,1,5,2,4,0,0,0,0,0,0,0,0,4,14,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114600729877036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5760630622795536,0.0,0.0,0.0,0.5817027492153763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246802821903544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687112454389408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19923798671845194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652982185857352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rorywilliams24,2020/04/07,"Video series for absolute beginners? I'm looking specifically for stretching videos for after jogging/running. After hours on YouTube and picking a few videos that were popular, they were a bust for me. I either couldn't do some of the poses, or couldn't do them properly to *feel* the stretch Is there a recommended video series to show me some basic stretches? I mainly need my hamstring and calf muscles worked as they sieze/Charlie horse in certain positions",6.024216027874568,8.634720585365855,5.671254355400697,75.26695121951224,68.7560975609756,8.10034843205575,34.88501742160279,8.841846274778883,3.4676529616724743,376,19,57,7,7,116,61,82,0.0,0.907,0.09300000000000001,0.7236,0,0,0,0,0,0,10.0,0,0,3,1,1,2,0,0,5,0,7,0,0,1,1,12,11,4,0,3,2,0,1,0,0,0,0,0,0,0,1,2,0,0,1,5,0,0,2,0,0,0,2,2,8,2,12,7,5,9,0,0,1,0,3,5,0,3,4,42,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29141748037139953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5675839845610967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.483984861602244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4273527069734693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195862130552416,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Elymmen,2020/04/07,"Effective Training schedule I always have phases from time to time when i feel like to go jogging and almost always when i stop it for one day i stop completely. So actually i wanted to do a break every 4th day for the muscles, but i figured out that my brain doesnt work like that and needs routine. So i thought i could do on a normal day 10km or more and on the break only 5km. Btw i also try to do this kind of in the one punch man style with sit ups, push ups and squats. Any suggestions how to improve my plan?",4.992393939393935,4.1269803,6.041818181818183,84.39939393939395,68.72727272727273,8.787878787878787,29.24242424242424,7.793537801064563,1.6334242424242418,403,12,90,4,6,135,74,110,0.027999999999999997,0.867,0.105,0.8387,0,0,0,0,0,0,7.0,0,0,0,3,7,3,0,0,5,0,6,1,1,2,0,20,11,12,0,4,2,0,1,2,0,0,0,0,0,1,4,6,0,2,4,1,0,3,1,0,0,2,1,1,11,3,16,9,1,22,0,0,0,0,2,6,0,2,12,57,15,1,0.0,0.0,0.18977963937984416,0.0,0.0,0.0,0.0,0.0,0.19473871580356256,0.0,0.0,0.1555216632338079,0.3236377162804944,0.0,0.0,0.1322497334557662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170985228292719,0.0,0.0,0.0,0.0,0.0,0.0,0.2039034370957416,0.0,0.0,0.15527253879918124,0.0,0.0,0.3762610433140205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16385365520509235,0.0,0.0,0.0,0.0,0.0,0.09833245137011236,0.13893304674760193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105246781860386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025158848401352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19002141623063026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420081877997998,0.0,0.0,0.0,0.0,0.19054430215732315,0.0,0.0,0.0,0.0,0.263562714895089,0.14790707315394674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251797749272758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543915023751378,0.22679998367889925,0.0,0.0,0.0,0.0,0.13203582384506016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470644972483528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415801853692556,0.0,0.0,0.0,0.0,0.0,0.0 fitness,holyasshole2,2020/04/07,"My insecurities are killing me and I want to do something about it Alright so I'm a skinny ass dude. I'm 179cm and 54kg (around 120lbs ig) so you know how skinny I am. But In no way am I restricted in doing things or am malnourished, I can lift heavy things, I can run great and all (maybe a little stamina issue sometimes but that's it). The thing is idk why but no matter how much I eat (and I eat like a pig and would just lay around all the time without working out a minute), I just can't get fat and I've stayed that way for years. And that makes me quite insecure cause ofc and I've stopped myself from going at the chances with girls I've had cause all I'd think is 'gotta make myself better or I'll be embarrassed'. I cover it up all the time by dressing as good and suitable as possible but it's almost noticable how skinny I am atleast to a bit. To add to the wound, I'm a vegetarian and can't eat meat either. Read somewhere that starting gym and eating a whole more lot of food would make me get kinda bulky on areas I should and would make me look better but guess what, the gyms are all closed rn and don't know when they'd even open. I need guidance, fit people. Is there something I can do by myself like some body weight exercises to get better while I'm rotting in home through the quarantine? Would really appreciate any food recommendations too. Thanks!",2.447687793427232,4.120970341549295,3.691901408450708,89.66994131455402,76.21830985915494,6.564319248826291,22.39671361502348,7.333567415737692,0.6305051643192487,1083,30,237,13,24,353,164,284,0.07400000000000001,0.775,0.151,0.972,0,1,2,0,0,0,24.0,0,1,1,5,14,13,1,3,14,1,26,15,6,9,5,63,48,29,1,7,11,0,1,2,0,6,3,0,1,1,12,20,11,2,3,4,0,2,6,4,0,0,1,2,23,9,25,39,12,26,0,0,1,1,3,14,1,7,9,144,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10082347048561772,0.0,0.0,0.0,0.0,0.0,0.0,0.0684706019693508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926552566154602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26714836588898755,0.10992410906144466,0.11184054120600774,0.0,0.0,0.0,0.0,0.0,0.2068665365881753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121116855364845,0.0,0.0,0.0,0.0,0.0,0.0665028034718046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24350220195480665,0.0,0.0,0.0,0.15781438064943648,0.0,0.057222733461296665,0.08445146529712091,0.0,0.11100775555225104,0.1109180646627296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10099725468156716,0.0,0.0,0.0,0.0,0.0,0.0,0.1050910522196996,0.0,0.0,0.11139523001502204,0.0,0.1106698666638235,0.0,0.0,0.0,0.0,0.0,0.0,0.09838114918191188,0.10091480960230884,0.0,0.0,0.08455170807482236,0.0,0.0,0.08560047337814193,0.0,0.0,0.26883737524045104,0.0,0.10115360889349778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07401651859020128,0.07465812299456094,0.0,0.0,0.0,0.0,0.0,0.0,0.1146327988765145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06980367718038903,0.0,0.0,0.0,0.0,0.11350944620394858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10709300151748824,0.10071423154191003,0.0,0.06450266032508982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15502751913788826,0.09958200194719846,0.0,0.07126676565975618,0.10731892834262508,0.0,0.08417882726763935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09269904734132567,0.0,0.0,0.20067587500094256,0.0645161539221197,0.0,0.0,0.1174227803969618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059387791999244315,0.15984128295150718,0.0,0.12260962154121573,0.0,0.0,0.09085434239459697,0.11241342213546568,0.0,0.09705865975891713,0.0,0.07330132368401028,0.0,0.0,0.2861005789397736,0.0,0.0,0.06483911668138814 fitness,dnguyen93,2020/04/07,"What is a better diet plan for future strength/hypertrophy goals during this time away from the gym, slight deficit or maintenance? I'm 27M, 5'10"" and from Oct 1 2018 til March 2020, I've bulked from 153 to 192 at roughly 21-22% BF. My plans were to cut 10 lbs right around this time to maintain my body fat. Since I can not match the intensity of my lifts at the gym to keep my strength with a large deficit, my question is - should I eat at a maintenance and try to maintain/build muscle with what equipment I have or would slowly shedding fat at a moderate deficit be more ideal during this time and have muscle memory take over once quarantine is lifted. Equipment info: Pull up bar, 2 sets of 4 resistance bands (35 - 120 lbs), EZ curl: 115 lbs.",9.59591836734694,6.430957945578233,8.654795918367348,76.64913265306124,61.38095238095239,11.97687074829932,37.42517006802722,9.725611199111238,3.2592231292517013,586,19,121,8,6,183,100,147,0.07,0.841,0.08900000000000001,0.5894,0,1,0,0,0,0,22.0,0,0,0,6,1,4,1,0,7,0,10,6,3,0,0,15,13,6,0,3,3,0,1,0,1,2,2,0,0,0,5,6,5,1,2,4,0,1,1,1,0,0,1,1,8,3,22,9,1,17,0,0,0,0,3,9,0,3,6,59,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23858484584382986,0.0,0.0,0.2518032932638621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23703219552055935,0.0,0.2976975989583666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742401323436787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382187280834246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854208556418415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002314351590196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22887823566442025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22169982792893986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015094262301685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4688346382748905,0.0,0.0,0.0,0.0,0.1819605295897124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19038591572550898,0.0,0.0,0.0 fitness,beingonthespot,2020/04/07,Training for speed - how do you do it. (I’ve read and searched wiki rules so should be ok to post here) My speed at the moment is sooo slow like a 5k takes about 43 minutes. The best I’ve ever done was 18 months ago when a 5k = 30 mins. I’ve read books and checked plans online. Can someone please recommend a plan that involves increasing the speed as well as distance? My first day back running was two weeks ago and I’ve only run three times but am increasing this. Thank you 🙏 in advance,2.1350715071507125,3.9759991188118846,2.689636963696369,95.76721672167218,77.61386138613861,5.677007700770076,23.103410341034106,6.42735559955562,0.332741694169417,385,12,86,3,9,119,78,101,0.0,0.851,0.149,0.8967,0,0,0,0,0,0,10.0,0,2,0,5,9,5,0,0,6,1,10,0,0,1,1,7,12,9,0,1,1,0,0,1,0,1,0,0,0,0,3,3,0,0,0,3,1,5,0,0,1,3,3,0,4,5,7,7,3,24,0,0,0,0,3,2,0,0,17,46,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.3935254058126098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706809604038181,0.0,0.0,0.0,0.0,0.0,0.2329434544950548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315206193283547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271520193942926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20078425751263845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18880727191735824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10844315945609354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717405787373516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16881792207306026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436560207822137,0.0,0.0,0.21258556777064996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4440594386797558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18807416514290345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166893553238366,0.0,0.0,0.20435983226167856,0.0,0.0,0.0,0.0,0.0,0.0,0.12943228864729267,0.0,0.0,0.0,0.0,0.0,0.0,0.21683209577047846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780506651895724,0.0,0.1995773739121295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Buff_52,2020/04/07,"Combining 16/8 IF and Workout? hello reddit, I started IF with 16/8 layout 1.5 months ago and I lost approximately 6 kg's which is great! but now I want to add exercises to boost it up because the intensity of weight loss has slowed down a bit + I am less active *(I know it happens in IF but anyways I want to boost it up)* What can I add to it? I am considering HIIT exercises. Maybe, just personal experience and advice will be helpful, thank you in advance! I am used to hiking and exercising with heavy equipment in specific situations. I am 19M - 107 kg - 1.80cm (235 lbs - 6ft)",0.7894252873563232,3.2843981724137983,3.905310344827587,80.83739080459772,88.82758620689656,6.886436781609198,24.11264367816092,8.021203637495839,1.8402547126436783,452,19,90,11,15,162,80,116,0.039,0.762,0.19899999999999998,0.9581,1,0,0,0,0,0,23.0,0,1,0,3,3,4,0,0,2,0,9,4,0,1,0,18,17,9,0,5,6,0,1,0,0,1,3,0,0,1,6,8,1,0,1,4,0,1,0,2,0,0,1,1,11,2,14,14,2,12,0,2,0,0,4,6,0,3,5,55,17,0,0.0,0.0,0.0,0.0,0.0,0.23810686880326104,0.21599454817302224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485360788849651,0.0,0.0,0.0,0.0,0.0,0.2660193516036549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383513767813364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686418057614663,0.0,0.0,0.21547238181165132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16332368534459898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339120527031832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26598941153443034,0.0,0.0,0.0,0.0,0.0,0.24479450122426435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19449128322170486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127591035717021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738899577413428,0.0,0.0,0.0,0.0,0.0,0.0,0.17246752285343292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22433423093956426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21044854748678896,0.0,0.0,0.2874401631398416,0.0,0.0,0.2967186388977868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kixsy,2020/04/07,"Workout advice for someone who’s struggling with an eating disorder As the title says, I’m currently struggling with an eating disorder (anorexia), and am trying to slowly move forward. I previously never exercised, but just started yesterday with a 20-30 minute workout. I currently am 105 pounds, with a height of 5’7. I am also a male. I also consume around 1300-1400 calories a day now (previously only eating around 1000 a day). I am wondering what would be the best diet/exercise routine for me to start on, to go in a healthier direction.",7.467878787878785,8.182344020202024,8.485404040404044,63.61477272727274,63.343434343434346,11.44848484848485,39.732323232323225,11.20814326018867,5.1285474747474735,434,23,64,12,6,148,68,99,0.08199999999999999,0.8540000000000001,0.064,0.3182,2,0,0,0,0,0,18.0,0,0,0,1,6,3,0,2,10,0,6,4,0,0,1,12,11,5,0,1,2,0,0,0,0,1,1,1,0,1,2,7,3,0,1,3,0,3,1,2,0,0,0,1,6,1,15,9,1,17,0,0,0,0,3,6,0,1,10,47,8,0,0.0,0.0,0.0,0.0,0.0,0.16148306328290046,0.0,0.0,0.0,0.0,0.0,0.2643051101950623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942199453667085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17342255354004005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131486903440021,0.0,0.0,0.0,0.0,0.0,0.3787879097870798,0.0,0.0,0.0,0.0,0.0,0.0,0.5072844199522077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09391693941479294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17563750832284006,0.0,0.0,0.1274530992689157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12568215403474714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314156102386889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001810887837554,0.0,0.0,0.0,0.2339334774100776,0.0,0.0,0.0,0.0,0.3455160845308085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219576181679576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792095454536934,0.0,0.0,0.0,0.11739080394069938,0.0,0.0,0.0 fitness,scarletspider1999,2020/04/07,"Trying to gain a healthy amount of weight. Hi everyone! I’m a 20 year old 5’7” guy that for the past year has lost some weight. Typically this would be great news but I’ve always been on the slim side. Since leaving high school I’ve always floated around 120-129lbs. What’s troublesome is that I’ve gone all the way down to 110 with seemingly no change in routine whatsoever. I even stopped doing my usual cardio and runs in the morning. Now, I’m not sure if you guys will be able to help me out with this since everyone’s body is wildly different from one another. As I mentioned above, I stopped doing certain things when this became more of an apparent issue. Running, crunches, sit-ups, pull ups etc. I had a pretty solid workout routine for my mornings before school and now work. I figured, “Hey, why not? Maybe I’m too in shape for my height and weight so I’m losing a couple pounds.” That has really only made it worse, really. I thought about resuming this routine that I had in place for nearly a year but I’m quite afraid. My meals had fallen off the deep end, too. I had assumed that if I started eating more consistently, and with larger portions, that would surely work. It has had the opposite effect, from what I can tell at least. I don’t eat particularly healthy for them most part. I’ll have a salad here and there but I tend to eat a lot of meats and carbs. I’ve been eating a lot of protein bars and drinking protein shakes as well. I just keep losing weight. If anyone could, please just leave some tips that you know for gaining a healthy amount of weight. Maybe stuff that you did to help build muscle or toning. I’m looking for anything really. I’m not looking to get massive gains or anything like that, but I just want to be at my normal weight again. I’m sorry if this comes off as if I don’t know what I’m doing. You’d be right about that. I just figured it was worth a try to come here for some help. Thank you!",2.291409713054957,4.4358114627249385,3.161684152018342,91.12059612311545,78.33161953727506,5.8506496213437105,22.081636906829704,6.885778809224403,0.5227823386368375,1525,45,316,16,37,483,206,389,0.084,0.767,0.149,0.9788,2,0,1,0,0,0,46.0,0,5,1,10,19,12,0,2,17,0,30,16,1,2,4,60,56,23,0,10,18,0,6,1,0,3,1,0,0,2,23,14,14,3,8,3,1,8,6,5,1,1,13,8,28,7,45,34,15,44,0,3,2,0,15,21,0,15,15,193,51,4,0.07480878187591385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244937986546567,0.0,0.0,0.0,0.07844353049474652,0.0,0.0,0.0,0.05230803967845482,0.0,0.12312250672513192,0.06659567625234608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06365676344926614,0.0,0.0,0.0,0.0,0.08309569223147227,0.0,0.0,0.0,0.0,0.0,0.0,0.07913777193422655,0.12888228312772407,0.0,0.0,0.0,0.05972872508193412,0.08277449425992672,0.0,0.0,0.0,0.0,0.0,0.0,0.07815925482274856,0.0,0.0,0.0,0.0,0.0,0.07328412623768824,0.0,0.30619223956771663,0.0,0.0,0.06625837631921662,0.0,0.0834315666000645,0.04941049489061588,0.0,0.0,0.14296599388470646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039084500911557817,0.0,0.0,0.0,0.0,0.08247694611639506,0.0,0.14814491095417354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15042824876994335,0.07903958533903672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07808093234674593,0.0,0.0664934825872122,0.0,0.0,0.08222590020067927,0.0,0.0,0.15842339694240762,0.0,0.0,0.0,0.03654779208704138,0.0,0.0,0.0,0.12564107140521094,0.16738378314765304,0.08166262246664666,0.12719950232709226,0.0,0.07078587821166375,0.0,0.0,0.15031095275610654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07329672283006264,0.0,0.0,0.07849923238715552,0.0,0.05069236666561144,0.05689544962944978,0.0,0.0,0.0,0.08101062070903918,0.07141344709066927,0.0,0.0,0.07815925482274856,0.08211757784417628,0.0,0.0,0.0,0.07610742541035724,0.0,0.0,0.0,0.0,0.0,0.07956834792000961,0.0,0.0,0.14377326377414593,0.0,0.0,0.0,0.0,0.06388629097379066,0.0,0.0,0.0,0.15142096221735574,0.0,0.06810310539847794,0.0,0.0,0.0,0.12376519484075467,0.0,0.0,0.0,0.0,0.0,0.0,0.08374230662490499,0.05295004085045903,0.0,0.0,0.12508698272755284,0.0,0.0,0.08563815740366762,0.0,0.0,0.14101278318496188,0.0,0.0,0.0,0.06538617269008228,0.0688738754745198,0.0,0.0,0.04969963058578851,0.0,0.0,0.05938981658745189,0.0,0.0,0.0,0.0,0.0,0.10158050463266932,0.0,0.0,0.0,0.0,0.0,0.08239130433122335,0.0,0.044124157779118565,0.05937972899092446,0.0,0.5465816563301217,0.06726207907997614,0.0,0.06750328988133235,0.0,0.0,0.0,0.0,0.10892336834791456,0.0,0.07623653982459119,0.10628402455168202,0.0,0.0,0.1445232084774925 fitness,Botanical-Echo,2020/04/07,Does cycling tone up your bum? Ive recently started cycling again and I forgot how much I love it! I’m also focusing on building muscle and toning up I am doing cardio and aerobics 3x a week and weights (targeting my legs and bum) 4x a week. I was hoping cycling would help. Can anyone help?,1.309236453201969,3.8435911551724153,3.713842364532024,83.1939655172414,85.72413793103449,6.072906403940888,25.52709359605912,7.447530270364453,1.769509359605912,229,10,41,4,7,79,42,58,0.0,0.779,0.221,0.9194,0,0,0,0,0,0,7.0,0,1,0,0,3,2,0,0,2,0,6,4,1,1,0,9,11,7,0,2,0,0,1,0,0,1,1,0,0,0,1,5,1,1,0,0,0,0,0,0,0,0,2,1,7,2,3,8,1,8,0,0,0,1,4,3,0,1,5,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23018375903245925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20126285990839188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518887704329001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3858631769871769,0.0,0.0,0.2858878502442461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25978482350685994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21159387847741307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842050708383336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20373305364412328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4617721906774537,0.3505088574104882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20447169187890654,0.0,0.0,0.0 fitness,SAMWR1,2020/04/07,"Stationary bike worth doing? I've been doing stationary bike for about a week now but I feel it's not doing nothing. I have to say my fitness knowledge is close to non-existent but I'd like to ask some questions: 1.Is sweating or getting tired a great way to determine you're doing progress with your workout? After about an hour of stationary bike with fast pace and decent resistance I feel like I did nothing. Is this true? 2. I can barely run 2KM but can do about 1h+ of stationary bike. What would be more effective in this case to help me lose weight? 3. Kind of off-topic but is exercice while fasting a good idea? Thank you to any one willing to spend some time trying to help me. Apologies for my probably not so good english.",2.1389583333333317,4.716950534722227,3.161666666666669,88.42500000000004,81.84722222222223,6.377777777777778,24.972222222222207,7.645422480735847,1.479105555555555,583,23,113,10,16,186,97,144,0.043,0.675,0.281,0.9915,0,0,0,0,0,0,17.0,0,2,0,3,5,9,0,0,4,0,16,3,1,1,1,21,21,8,0,1,7,0,3,2,0,2,1,1,0,0,4,4,1,0,6,5,2,1,2,1,0,1,2,4,11,8,20,16,3,13,0,1,0,0,8,3,0,4,10,70,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12868404987378682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17690610175506127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913624737936519,0.13518716937728575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988657567198612,0.0,0.0,0.31743715579055903,0.0,0.2086286251471443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536760488995792,0.0,0.0,0.0,0.186355113689208,0.0,0.0,0.21361956397667548,0.0,0.0,0.0,0.0,0.0,0.1970557032065289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18489810727284955,0.0,0.0,0.0,0.0,0.21170187667193988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631458531792829,0.0,0.0,0.0,0.12822830210003533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040237858628452,0.0,0.0,0.0,0.21198281968579766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048464870693187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742191318350517,0.0,0.0,0.0,0.0,0.0,0.0,0.11034253018313732,0.2174940102265432,0.0,0.0,0.0,0.12847590763944508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15020332110143447,0.15179026117158148,0.2304332399542584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344247754156052,0.0,0.0,0.0 fitness,harorld,2020/04/07,"I'm looking for a new intermediate program that'll really push me. I'm looking for a new intermediate program that'll really push me. Like most everyone here, I don't have access to a gym so will need to work with a straightforward squat rack (with spotter arms); barbelll and flat bench. I've done 5x5s, 3-5-1s, and Layne Norton's beginner bodybuilding program. Any advice/recommendations? Thanks and hope everyone is safe!",5.7215384615384615,7.7041365384615395,6.877435897435897,68.90923076923079,68.23076923076923,10.841025641025643,32.230769230769226,10.864195022040775,4.09013846153846,342,15,58,11,6,115,55,78,0.0,0.8340000000000001,0.166,0.8947,0,0,0,0,0,0,15.0,0,0,0,1,4,4,0,0,4,0,7,1,1,0,0,9,14,4,0,2,0,0,0,1,0,3,0,0,0,0,2,5,0,1,0,1,0,2,1,0,0,0,1,2,3,4,6,10,1,5,0,0,2,0,0,0,0,2,4,26,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16737239253458927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518697515214441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703630262805408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444561298993662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12024349023723845,0.0,0.0,0.0,0.4133634367550558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824974267545464,0.0,0.4754151421569346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153459812808061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265974139695729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791808099837782,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pahi21,2020/04/07,"Skeleton muscle mass dropped as body fat mass gain. What should I do? I have been exercising for 2 months now, my average weight is 109 lbs. On 02/27, my skeletal muscle mass was at 47.0, and 20.3 % body fat. TODAY, SMM is 42.3 with 26.9 body fat. I cycled 30 minutes, 5 sets hip thrust, 5 sets crunches, 5 sets superman, protein shakes, all 5 days a week. I know it is really light but I’ve never worked out before. I also eat one main meal a day and smoothies. I tried to do other glutes workout with weight but I realized my quad was hurting instead so I took it easy and started with hip thrust. Any advice will hell!",1.6429643527204512,3.970041439024393,2.778048780487808,91.99739212007505,81.76422764227642,5.410631644777986,21.65666041275797,6.67199483983844,0.4433106941838654,479,15,99,5,13,153,87,123,0.086,0.861,0.054000000000000006,-0.7,0,0,0,0,0,0,25.0,0,0,0,2,4,3,1,1,2,0,11,14,9,0,2,14,14,8,0,1,2,0,2,0,0,2,4,0,0,0,4,7,7,0,2,2,0,2,1,3,0,1,4,3,11,0,9,8,2,20,1,1,0,0,0,6,1,0,8,50,15,1,0.0,0.0,0.0,0.0,0.0,0.17739131097100058,0.0,0.0,0.0,0.0,0.0,0.14517135432246167,0.0,0.0,0.0,0.12344822268068842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15447065894917095,0.0,0.0,0.0,0.0,0.6049245503219661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341466952830477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857529131560524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19433413469869967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997654318131542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14489738946438102,0.0,0.0,0.0,0.14000893906143855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12301101812646838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162942715016997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128489531329608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17207144132108818,0.0,0.2016891197541328,0.1232485492252798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561430091955987,0.4421149932226437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13215771248781266,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NadianTree,2020/04/07,"How to eat on off days or when you're taking a break? Im somewhat of a newbie to working out and obviously were all stuck at home and Id like to ask a couple of questions. I started bulking about a month ago and hadn't noticed any visual results. From what I've read you start to notice that around month #2. My diet contained a mass gainer but I only made a shake on the days I worked out. So my questions are: 1: Should I be making a mass gainer shake every day or just days I work out? Its very possible I was in a slight calorie deficit without it. 2: How bad are calorie deficit days when you're trying to bulk? 3: When can you expect visual results? I feel like if they don't come within month 2 my nutrition's off Thanks so much :)",0.34813620071684426,2.5756042903225804,2.2328494623655932,94.39149641577065,86.74193548387099,4.218637992831542,20.224014336917566,5.46131890053228,-0.1705125448028677,575,18,124,3,18,190,99,155,0.12,0.794,0.086,-0.6301,0,0,0,0,0,0,16.0,0,2,1,3,10,6,0,2,9,0,9,2,0,6,2,29,19,14,0,3,6,0,1,2,0,1,0,0,1,0,4,8,2,1,3,1,0,3,3,3,0,0,5,1,13,3,21,12,3,31,0,0,0,0,6,13,0,6,16,74,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.12227718004772402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938052288542112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12279754505356245,0.12895706481973468,0.0,0.0,0.0,0.11517573279716438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882474103133042,0.0,0.0,0.0,0.0,0.15263009943248554,0.0,0.4448056006706587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14114901090160226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11622200834343188,0.0,0.0,0.0,0.0,0.0,0.06974757425620205,0.09854572788179322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13836698256709204,0.0,0.0,0.0,0.0,0.0,0.14900093347193374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13478289876990598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13052397029374027,0.09207729588927938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33031174894048065,0.0,0.1014031754599402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140955570282147,0.0,0.0,0.0,0.10491103825931827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550877708132888,0.0,0.0,0.0,0.0,0.0,0.0,0.30905301680030295,0.0,0.13797923878183282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19527198739702428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10371514904351406,0.0,0.0,0.12699837741039302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09365350197006507,0.0,0.0,0.0,0.0,0.0,0.0,0.11381652198262335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13297107852277532,0.0,0.30127005951721114,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TimTom98,2020/04/07,"Question from a beginner I'm 6'2 (188 cm) tall and my weight is 125lbs (57 kg). My main goal is to build musle and gain weight. I always do 5 exercises (pullups, OHP, deadlifts, reverse butterflies, biceps curls) wirh 3 sets each (so always the same program). Now my question is: How often should I train per week/ how many days of regeneration should be between the days where I exercise? Also I have calculated that I should eat around 3000 calories a day in order to gain weight. Do I need to hit this number every day or only on the days where I exercise? I do apologise for those noob questions, but after visiting several websites and watching lots of youtube videos, I am still unsure and confused about those two things.",4.186333333333334,6.5259164666666685,4.618240740740742,81.98958333333336,73.22222222222223,7.462962962962964,28.287037037037038,8.344100000000001,2.154148148148148,573,23,103,10,12,181,97,135,0.051,0.889,0.06,-0.1337,0,0,0,0,0,0,23.0,0,0,0,3,11,1,0,1,5,0,12,8,1,2,0,21,15,10,0,4,2,0,3,0,0,3,3,0,0,0,5,6,4,0,3,4,0,1,0,1,0,1,0,4,12,0,13,10,4,19,1,0,1,0,4,6,0,7,10,67,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156337277079532,0.2406316572382648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12872149548555506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4662637359216225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795826546561772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.121828744343185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229307297858158,0.0,0.0,0.0,0.14659810357518185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10721643446546772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10997211492942592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4859433446674991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16335282918060132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547491063859312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09606345537871096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412497196010955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11598654914739673,0.528238559671555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,matasduda,2020/04/07,"Is HIIT and weight lifting a good idea When quarantine began I moved back in to my parents place and since they have a small gym in the basement I decided to make the most out of it. My training regime has been one day HIIT and weightlifting the next without any breaks in between. However I've read that training without breaks isn't a good option, since your muscles need to recover. But because HIIT is considered cardio I figured it's not as straining on my muscles so I turn to you guys for some clarity on this. Currently I weigh 165 lbs and my height is 6'1 with ~16% body fat. My goal is to drop to about 10% BF and also gain some muscle mass Cheers.",4.615869380831214,5.5961173893129805,5.129414758269722,84.2122561492791,69.76335877862597,7.959626802374894,30.586089906700593,8.167268648758528,2.125711789652248,522,21,102,7,9,167,92,131,0.016,0.856,0.128,0.9308,3,1,0,0,0,0,10.0,0,2,1,2,5,4,0,1,6,0,8,5,2,1,0,20,12,10,0,1,4,1,2,0,1,0,2,0,0,1,4,7,3,0,3,3,0,1,4,1,0,1,2,2,13,3,20,10,3,20,0,0,0,0,6,10,0,4,6,66,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012038661077127,0.0,0.0,0.0,0.1361603136810168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15396117204790086,0.0,0.12205570287825468,0.0,0.0,0.0,0.0,0.0,0.0,0.2224055687385552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12912898535436182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358795650964105,0.0,0.0,0.0,0.19825488115981124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22603039668081776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365218169947726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21280818759236456,0.0,0.1484647885865773,0.0,0.0,0.21294225912299025,0.0,0.0,0.0,0.0,0.0,0.0,0.13567808795145445,0.0,0.0,0.0,0.22232689844385908,0.0,0.0,0.0,0.0,0.20919319707467654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20027984221648065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312574672573786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21778801999584987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24382091071487294,0.0,0.0,0.0,0.0,0.0,0.3860207790826449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SilasLee33,2020/04/07,"Need help losing weight So my gf says she wants to lose some weight and I’m kinda stumped. I’m a gym lover but losing weight has never really been something I’ve looked into. Kinda the opposite. I gave her a basic workout to get her body used to activity but I don’t really know anything advanced. Edit: so I know age and body type are extremely important when talking about this so just know she’s 18 and a shorter build",0.5129954751131223,2.9859624352941205,2.5082352941176502,88.72552036199097,95.23529411764706,5.4389140271493215,19.479638009049765,7.010146845296331,0.7619954751131224,337,11,65,6,13,112,60,85,0.084,0.799,0.11699999999999999,0.4088,0,0,1,0,0,0,5.0,0,0,0,4,6,4,0,0,4,0,4,6,2,1,1,17,15,9,0,2,3,0,3,0,2,0,0,1,0,0,1,4,3,0,3,2,0,1,2,3,0,0,2,5,8,1,5,13,1,5,0,3,1,1,10,1,0,3,3,34,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299203784763643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3507343725081811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08248488901100151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10582248815189443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602973337396668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13257799880230167,0.529876259892047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11706474968188613,0.12176546817561028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20228174730089266,0.0,0.0,0.0,0.0,0.0,0.0,0.12555115095737926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12154241892073052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12689658713582191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136356149911851,0.0,0.0,0.0931207044283439,0.0,0.0,0.5767596643981616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,datgrace,2020/04/07,"Why does it feel like I'm breathing out my ear when I exercise? When I do vigorous exercise (like long distance running, or heavy weights) after I stop and my heart rate is going down, when I breathe in and out it feels like the air is coming out one of my ears. It's pretty weird, was wondering if this was common or if it had a name?",7.730952380952381,4.7706162857142855,8.007142857142856,79.21452380952383,64.71428571428571,11.61904761904762,36.19047619047619,9.725611199111238,3.090190476190476,260,9,58,4,3,86,49,70,0.055,0.823,0.121,0.6868,0,0,0,0,0,0,8.0,0,0,0,0,3,5,0,0,2,0,6,8,5,0,0,15,12,9,0,2,4,0,3,3,0,0,2,2,0,0,5,6,1,1,3,2,0,3,0,1,0,1,3,5,7,4,7,9,0,16,0,0,0,0,1,6,0,5,10,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22318463289613927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22673296874195425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620091846303665,0.37019044872114215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724783329188626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30702501500495033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797374796050356,0.0,0.0,0.22928807830088244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17556730018025665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635894924990974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166123352460167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31550399676193824,0.0,0.0,0.2337900385659141,0.0,0.0,0.0,0.2809739908232543,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,psiluc,2020/04/07,"The Office Workout Series Hello fellow fitness buffs and nerds. For all of you stay at home couch potatoes, boy do I have a workout for you. Everyone loves the office right. Here is my exercise routine. Whenever you hear a specific characters name, you do ten of the associated calisthenic exercise. Michael = 10 air squats Pam/Jim = 10 tricep dips Dwight = 10 pushups Andy = 10 crunches Angela = 10 lunges Creed = 5 burpees (his name is said like once an episode. Feel free to do more) Kevin = 10 mountain climbers Toby = 60 second wall sit (Like therapy with Michael) Ryan = 30 seconds of jump rope or jumping jacks if you don't have access to jump rope. Stanley = 10 bicep curls per arm or 5 chin ups Obviously this list isn't exhaustive. I tried to put the characters with the frequency of their names being said. Feel free to edit or change around for whatever fits your style. The only thing I wish I could change would be more bicep involvement as a purely calisthenic exercise (without dumbbells or bar).",2.0941240434957717,4.95317911518325,3.090706806282721,85.98807792992348,87.6910994764398,6.498670962545308,25.670761175996777,7.748469712250963,1.9526486508256131,805,35,146,17,26,256,125,191,0.006999999999999999,0.889,0.105,0.9499,0,0,0,0,0,0,30.0,0,6,1,0,2,7,0,0,10,0,13,11,5,0,3,21,20,7,0,4,6,0,2,2,1,1,4,3,2,1,2,4,1,0,2,6,2,4,3,2,0,3,2,5,13,7,18,14,3,14,0,0,0,1,19,8,0,5,2,69,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17782203982020425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226232339422944,0.0,0.0,0.0,0.0,0.1594860856984774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19087203620524648,0.0,0.0,0.0,0.0,0.2020016918308776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251355405428876,0.0,0.0,0.0,0.20036800469516508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517792462129904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18028439445220212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127298512105935,0.0,0.15192074739596964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20080639479583887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058750983261234,0.38002066556514935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129095449755796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22843434717395586,0.0,0.13270665884655214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13561880857926284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229705471483084,0.19255424373263147,0.0,0.0,0.0,0.0,0.14189841675656056,0.0,0.0,0.0 fitness,miesjumalajodelista,2020/04/07,"I'm literally eating 1500 calories more than when I was dieting, but my body has not changed at all. I stopped my diet six months ago. I was eating about 1800kcal a day in the final month before I decided to stop. Was then 80kg/186cm tall. First 2 months, I ate 2400kcal, and then I started to eat 3000kcal per day in hopes of building muscle ( I've been spinning my wheels forever). Still nothing, so now I'm eating at 3300kcal per day and the scale doesnt seem to move up. Weighed this morning 81.3kg. I weigh myself every morning after taking a leak before. Is this 1.3kg just liquids I've gained since my body hasnt changed a bit? I dont understand. I dont do anything besides working out. I sit all day in front of my pc. How do I burn so much calories doing nothing? I dont understand my metabolism.",1.6839949476723175,3.9835013619631887,3.2794731143991345,88.62809455070375,81.39263803680981,5.553085528690004,27.37964633706243,6.794906146795322,1.3389504871887403,634,29,126,7,17,209,101,163,0.059000000000000004,0.892,0.049,-0.1306,0,0,0,0,0,0,23.0,0,0,0,3,8,1,0,0,5,0,14,11,2,1,2,16,23,9,0,1,3,0,0,0,0,0,0,0,0,0,2,3,9,2,4,0,0,2,6,0,0,2,5,0,19,1,15,18,5,30,0,0,0,0,0,8,0,2,19,74,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1014702760456998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09419861813554199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19481017115055085,0.0,0.0,0.0,0.124971010930786,0.2542995456938085,0.0,0.0,0.0,0.0,0.0,0.0,0.2421870365317429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29529334627513865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024720893620117,0.0,0.0,0.4685233694193182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09644546320573384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12539570617498286,0.0,0.09736767038625566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11369400948026112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741053100263439,0.12166292807235725,0.08414822947188326,0.0,0.0,0.0,0.0,0.0,0.0,0.2196730822154418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042087038334529,0.0,0.0,0.0,0.09469032622364124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08102207810744028,0.0,0.09141546443101654,0.19140320048852166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08606679348884899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383335048290184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08333513550002969,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BMAHXBL,2020/04/07,Pushups While being bored on quarantine I set a goal for 100 push-ups in a row so about 2 or 3 times a day I do as many as I can and I have been doing this for abt a week and a half and my numbers are going down any tips ?,6.749811320754716,1.7207131320754745,7.880849056603775,85.76014150943395,68.62264150943396,11.354716981132073,32.160377358490564,7.1686216300943375,1.6935358490566037,168,3,48,1,2,59,42,53,0.05,0.95,0.0,-0.2732,0,1,0,0,0,0,2.0,0,0,0,1,2,1,0,0,5,0,7,0,0,0,0,4,8,8,0,0,1,0,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,1,0,1,0,1,1,0,5,0,8,6,0,9,0,0,0,0,0,3,0,1,4,33,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793999730205076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598077313069579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170748161538545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.565636216132357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253235580909753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4475241574208868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,VixToonsDesign,2020/04/07,"Am I doing it right (hiit)? Hi all, so in isolation I'm really trying to improve my fitness, reduce fat and get toned. Goal is ultimately to have a figure I'm proud of and of course small waist, flat tum and round booty! I've been doing targeted exercises for those specific areas which is great but I decided to try introduce hiit as well. I found a beginner's hiit video on YouTube and while good I didn't really break a sweat during it and am not feeling that post workout ""burn"" and so I'm concerned am I doing it wrong? I really want to see results so I want to ensure I'm doing it right! Any recommendations on videos to use for hiit or any other advice? Maybe I am doing it right, I dunno 🤷🏻‍♀️",0.9079109589041108,3.1471509383561687,3.971489726027397,82.84161815068494,84.13698630136986,6.937671232876713,20.08390410958904,8.07648339933343,1.1987821917808223,551,16,110,12,16,198,92,146,0.054000000000000006,0.7829999999999999,0.16399999999999998,0.9292,0,1,0,0,0,0,15.0,0,0,0,2,4,5,0,0,3,0,14,4,3,2,1,19,25,13,0,2,3,0,2,0,0,0,2,0,0,0,9,6,2,0,4,4,0,0,2,1,1,0,3,3,10,4,14,22,1,13,0,0,2,0,1,9,0,2,2,65,19,1,0.0,0.0,0.0,0.0,0.0,0.19443477752226998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706178513598468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10060707123325467,0.0,0.0,0.0,0.0,0.0,0.0,0.2181643703281283,0.0,0.0,0.10395553560381142,0.0,0.0,0.16688968276580654,0.0,0.21936918493338398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998958057087475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19056178429064186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824029037743106,0.0,0.0,0.0,0.0,0.5097673073234064,0.0,0.0,0.0,0.0,0.15855626196372996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27018013585205825,0.0,0.0,0.0,0.0,0.1718493746784271,0.0,0.0,0.2347196637037741,0.0,0.0,0.0,0.17890123433857466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21754648396056356,0.0,0.0 fitness,tomfishh,2020/04/07,"Heavy Dumbbells Hey, the only weights I have access to for isolation are some heavy dumbbells. I can floor press these for 6-8 reps, and I can ""bench"" press them on the coffee table (but I'm paranoid I'm going to drop them and break my face/arm). I've also been goblet squatting with them. I can SA shoulder press them with awful form for up to 3 reps so I'll probably avoid doing that. I also can't curl them yet, but I want to build up to being able (will chin ups help here?). Any other top tips for using weights that are a bit too heavy? At least I'll get a good chest out of it! Cheers",0.21636571428571472,2.3351170880000005,1.7689428571428572,98.2829,86.12,4.211428571428572,16.12857142857143,5.288315135182226,-0.8855028571428569,456,9,105,2,14,147,84,125,0.08800000000000001,0.782,0.129,0.8756,0,2,0,0,0,0,19.0,0,0,5,1,6,3,0,1,4,1,11,4,2,1,0,11,17,7,0,1,2,0,5,0,0,1,0,0,0,0,5,5,2,1,0,0,0,1,1,1,0,0,1,5,12,2,18,14,4,12,0,0,0,0,7,8,0,1,1,63,17,0,0.25215776134789986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033009412956512,0.0,0.0,0.0,0.17147592457465116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752909671042977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317420228764817,0.0,0.1433070667519021,0.21149796667466308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16901603217401018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19177734016898126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718687152787423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177833447607609,0.0,0.0,0.14872918082531125,0.0,0.0,0.614120443250643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kknd_cf,2020/04/07,"Persistent paunch Hello, I am 31 years old 6'3 and 90kg. I run 8 miles every other day and workout every day with calisthenics or weights/cardio when at work. My wife is Japanese so I eat a fairly healthy Japanese diet, I barely even drink now. I was into bodybuilding a few years back and got to 106kg. I have been into fitness of some kind for about 8 years or so and no matter what I do, no matter what I eat I always have a belly. No fat on my arms or face just a dumb looking gut. Any advice? Maybe I am overly sensitive to carbs or something? &#x200B; Thanks!",0.6595812807881778,3.0325772241379307,2.9000492610837436,89.0284482758621,87.10344827586206,5.383251231527094,19.492610837438427,6.868970318607317,0.4558886699507392,442,13,89,6,14,150,80,116,0.09300000000000001,0.775,0.131,0.5084,0,0,2,0,0,0,17.0,0,0,0,2,8,3,1,0,4,0,8,8,4,0,0,15,11,11,0,0,5,1,0,0,0,0,1,0,0,0,3,7,5,0,0,2,0,1,3,1,0,0,3,1,12,2,11,8,2,17,0,0,1,0,2,7,1,5,9,58,15,1,0.0,0.0,0.0,0.0,0.0,0.18751443007944865,0.0,0.0,0.0,0.0,0.0,0.0,0.15966933610044368,0.20791466737854425,0.2331695206982267,0.1304929931098732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755293682931456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475086512448437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18798089398061915,0.0,0.3927064009549892,0.0,0.0,0.0,0.0,0.0,0.12674271330516432,0.0,0.32335420784582897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15347338900734248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199825763534886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16114076905844407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19278108865300467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013581472346332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772767001345086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17666817288123388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969950389400426,0.0,0.0,0.0,0.0,0.2331695206982267,0.3707160516921713 fitness,Makisto001,2020/04/07,"6 day a week routine with just a powerrack? With gyms closed I am using my old home gym. The equipment that I have is a powerrack and as many plates as I would need. I just need help finding a routine that I can do with a just a powerrack for hypertrophy. I used to do 5/3/1 BBB but it is only 4 days a week and I am looking for something that is 6 days a week because I use weightlifting as a habit for other things in my day. Cardio doesn't work for me since I am not motivated to get up and do cardio. Something like PPLPPL would be fine but I do not know enough about programming to make an effective routine myself and I am too OCD to just mess around and try things so I would rather have a set routine or template to work from. Thanks.",2.6832365591397824,3.948525490322584,3.9120161290322595,90.02135752688173,74.74193548387099,6.973118279569893,25.174731182795696,7.492282038375204,1.0269247311827965,581,19,129,7,12,190,86,155,0.045,0.8490000000000001,0.106,0.833,3,0,2,0,0,0,10.0,0,0,0,4,9,4,0,0,12,0,19,2,0,6,0,33,29,12,0,6,10,0,1,1,0,3,2,0,1,0,7,10,0,0,4,3,0,0,3,1,0,0,0,2,16,3,20,25,1,13,0,0,1,0,1,4,0,1,9,92,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352174722351799,0.0,0.0,0.0,0.0,0.0,0.0925929047141413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3918351229741783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694665180358502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882796260069388,0.0,0.0,0.0,0.0,0.0,0.0793581162357857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10181105188852248,0.0,0.152361625921516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08347672854366682,0.0,0.0,0.0,0.0,0.0,0.0,0.07420752126700643,0.0,0.0,0.0,0.12755233552969494,0.0,0.0,0.0,0.0,0.0,0.1013901311705244,0.15399622980710048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252543010909357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15938674059818114,0.0,0.0,0.11552189741908625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564792294959104,0.0,0.0,0.0,0.0,0.23387016758920365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984318305314958,0.0,0.0,0.20182266468375445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10312575708936993,0.0,0.0,0.0,0.0,0.3935618023099588,0.0,0.0,0.0,0.0,0.3655195566948432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221160642314636,0.0,0.0,0.3237024822243011,0.0,0.0,0.0 fitness,arkaeologic,2020/04/07,"Skin prickly burning sensation as I start to sweat When I begin exercise and start to sweat, I feel a burning sensation like painful pin-pricks on my skin. It's mostly on my forehead, but sometimes on the rest of my face, upper chest, and upper arms to a lesser extent. It is very uncomfortable until I really start to sweat, at which point the pain subsides. Any idea of what it could be? Male, 29, BMI=34",5.6326923076923086,6.349658423076924,5.924769230769233,80.3702307692308,67.33333333333333,8.804102564102564,29.70256410256411,8.841846274778883,2.287422564102564,319,11,60,5,5,102,54,78,0.149,0.8290000000000001,0.022000000000000002,-0.8732,0,0,0,0,0,0,13.0,0,0,0,0,1,4,1,0,4,0,3,13,10,0,0,7,8,6,0,1,1,0,3,1,0,0,3,0,0,1,5,2,0,0,2,1,0,0,0,3,0,0,0,3,7,1,12,6,3,13,0,0,0,0,1,7,1,1,7,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635284288191475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070533748779674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13112470546087787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29275125735808644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12669521550275065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5518894002332642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451500474211528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16613301467493932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564833466941306,0.0,0.5506639214033647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21397386333082316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,xyxghi,2020/04/07,"Steady Decline in Strength Hello r/fitness! Today I come to you with a sincere problem that I cannot figure out with my current knowledge and experience. I am consistently losing strength in lifts and body weight. I do not know the reason why, though I have my doubts. My Bench Press has been steadily declining from 105KG/ 231lbs to about 80KG/176lbs for 6 and is continuning to drop. It recently experienced a upward trend as I was able to hit 85KG/ 187lbs for 4 but the drop came once more. My squat has also suffered similar issues as well as my deadlift. I am 75-76KG/165lbs-167lbs and eating at 2500kcal-2600kcal (trying to stay at maintenance) and I get good sleep of 7-9 hours. My workout plan is a basic PPL with slight modifications at the moment. The recent increase in strength was attained by GZCL General Gains but stagnation has set in once more. Is it because I push myself to failure too much? Can effort be the detrimental factor? Please any insight and recommendations would be sincerely appreciated. Thank you.",5.591793478260867,8.18158567934783,5.568913043478261,75.61902173913045,69.92391304347827,8.078260869565218,31.06521739130435,8.841846274778883,2.868832608695652,831,36,135,16,16,260,128,184,0.08900000000000001,0.722,0.188,0.9689,1,0,0,0,0,0,26.0,0,2,0,8,6,12,0,1,8,0,18,4,2,1,0,24,24,13,0,2,3,0,2,0,0,1,0,0,0,0,3,12,2,0,5,1,0,4,2,4,1,0,4,3,18,8,26,16,4,22,0,2,0,0,3,8,0,1,6,89,21,0,0.172967119683781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13832174311982054,0.0,0.0,0.0,0.11762357268023756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543915073647074,0.0,0.0,0.0,0.0,0.0,0.0,0.19212747732275684,0.0,0.0,0.0,0.1978283059517944,0.0,0.0,0.0,0.14899585805212445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769885447252754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16919503283882967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09036818108018,0.0,0.0,0.14507661362134575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033777131552327,0.0,0.0,0.0,0.0,0.18053273468136968,0.0,0.0,0.0,0.0,0.09505820549723924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19350596365041053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12715073481944503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684086748542356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898659563615884,0.0,0.0,0.0,0.0,0.0,0.16550617381762067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778390066680303,0.34156832755786953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17309203446902996,0.0,0.0,0.0,0.0,0.0,0.0,0.18435993557533573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15924488493940697,0.0,0.0,0.0,0.0,0.16993931688728078,0.0,0.0,0.0,0.16395260494576916,0.0,0.0,0.11743332040536017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21062735416150086,0.15551821311171507,0.0,0.15607592220015346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287087915425395,0.0,0.0,0.0 fitness,designmind93,2020/04/07,"Need a lifestyle change, but don't know how I'll start this with the typical ""I've always been a bigger than average person"" line. I'm now aged 26 and far too big and unhealthy for my own good. I eat far too much, in fact I'm probably addicted to sugar and junk food. I don't exercise nearly enough (but diet is the real culprit here). And it's time to change. I've tried all sorts before, but I need to use the current lockdown as an opportunity to reset, but I've no idea how to go about transitioning to a sustainable, healthy lifestyle. Help me out please! P.s. I live at home so have no control over what I get for dinner, and I'm a very busy person so I don't want to be exercising for hours every evening etc.",3.0447406955460643,4.113669020134228,4.739707138499084,85.20716900549117,73.56375838926175,7.834289200732154,25.625991458206226,8.296473431620573,1.4699342281879195,560,18,121,9,11,190,100,149,0.08,0.8,0.12,0.7871,1,1,0,0,0,0,20.0,0,0,0,2,10,2,0,0,8,0,7,8,0,4,2,24,18,14,0,3,4,0,0,0,0,0,3,0,1,2,3,7,5,1,2,2,0,1,5,0,0,0,1,1,8,2,19,16,5,16,0,0,0,0,3,9,0,1,6,70,11,0,0.0,0.0,0.0,0.19001357564309404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14503221013484568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831712411135106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687742230633243,0.0,0.0,0.0,0.1954931434809682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17835321000136825,0.0,0.0,0.0,0.1800992970780617,0.19439144165864547,0.1151240199155811,0.0,0.1468559228892307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107651924720605,0.0,0.0,0.0,0.09106496243953416,0.0,0.0990591488284448,0.14619522283579806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168301373058162,0.0,0.1748378918237542,0.0,0.17165115598729488,0.0,0.0,0.19676436225544652,0.0,0.0,0.0,0.0,0.0,0.0,0.0957911491600686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539107802004792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813112704147908,0.25848363647195005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30438543228924664,0.0,0.19132991256373136,0.0,0.0,0.0,0.0,0.18792571880086686,0.0,0.0,0.0,0.0,0.0,0.0,0.19839244451645735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233709876999594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10163618526769387,0.0,0.0,0.0,0.0,0.11833878677247585,0.0,0.0,0.0,0.0,0.1505399088124618,0.0,0.14381639599970972,0.10280711476715533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jeffhardyswantonbomb,2020/04/07,"TDEE is way too high from what I normally eat I'm 5'6 M, 150 lbs, and I've tracked what I ate in a week to about \~1200-1300 calories. My TDEE for maintenance is 1954 calories per day. I'm confused as to whether I should be following that or go under my 1200-1300 calories because when I tried to eat 1954 calories I felt physically ill from the amount of food that I ate. I want to cut weight but I'm not sure if the best way is to up my calories (TDEE is 1454 for cutting) or cut down from 1200-1300 so any advice would be great!",2.008070175438597,3.2165012105263173,3.1166666666666667,95.27833333333336,76.36842105263158,6.470175438596491,24.947368421052627,6.937597516519254,0.6461999999999999,414,14,100,4,9,133,71,114,0.08900000000000001,0.7979999999999999,0.113,0.7717,0,0,0,0,0,0,13.0,0,0,0,1,4,7,3,1,3,0,8,7,0,0,1,14,17,9,0,5,6,0,2,0,0,2,1,0,0,0,4,1,6,0,1,0,0,2,1,4,0,0,3,2,10,3,17,10,2,12,0,0,0,0,0,5,0,4,3,53,14,0,0.0,0.0,0.0,0.0,0.0,0.21666431399790206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15077866178994587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13515976165366494,0.0,0.0,0.0,0.2326837120292355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299244092251712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537542146993576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128880298947224,0.0,0.0,0.0,0.2681072978596379,0.0,0.0,0.0,0.0,0.0,0.12600980460372127,0.0,0.0,0.24444944763251866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23426161960414915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172406260507863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20897049770757625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15053478224475905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13077746575550678,0.3519854368011021,0.1778521306614512,0.2699978403407559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750505030311202,0.0,0.0,0.0 fitness,jbc1838,2020/04/07,"Sugar should be treated like drugs I cannot believe just how oblivious and delusional the modern day industry are, constantly advertising extremely sweet, sugary products for the public to be lured to. Almost the entire world thinks it’s normal to have sugary snacks and desserts, whereas it is just as addictive as heroin/cocaine and what is creating the world’s leading causes of disease such as cardiovascular disease, diabetes and Alzheimer’s. It’s ridiculous and if people are properly educated on the magnitude of danger sugar REALLY has on the human body, it might as well be banned",18.011764705882353,11.344742529411766,15.832745098039215,42.107352941176494,50.17647058823529,19.09019607843137,57.529411764705884,15.4700424275458,8.433623529411765,486,24,65,14,3,157,71,102,0.083,0.8220000000000001,0.094,0.0498,0,0,2,0,0,0,8.0,0,0,0,1,5,6,2,0,6,0,12,8,1,3,0,17,13,11,0,3,3,0,0,1,0,2,3,0,0,1,5,5,4,1,1,0,0,1,1,2,1,0,0,3,1,4,12,8,0,8,0,0,0,0,2,4,0,3,4,47,6,1,0.0,0.0,0.0,0.3010555657240495,0.0,0.0,0.0,0.0,0.27653471892540393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111381679596176,0.0,0.0,0.0,0.3067519147863513,0.0,0.0,0.0,0.0,0.0,0.283692771509205,0.0,0.0,0.0,0.2984312518269268,0.0,0.0,0.0,0.0,0.1781005922492556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202583536835817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13491800721370276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929625109412051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705785278622477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19145482848452505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17691540429055128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17695241400707834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483013378457548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,myusernamestaken,2020/04/07,"Are full body workouts better for maintaining size than the classic 'bro split'? With no gyms open, I'm using my decent home gym (machine and 40kg of free weights). Would it be wiser for me to do a 2 day 'full body' rotation to maintain size, or should i stick to the 1 or 2 muscle groups and hit them hard with twice as many sets? &#x200B; Thanks.",5.5544285714285735,5.271917442857143,5.395,87.55250000000002,67.42857142857143,8.142857142857144,28.92857142857143,7.1686216300943375,1.3767142857142851,271,8,58,2,4,84,58,70,0.05,0.789,0.161,0.8426,0,0,0,0,0,0,12.0,0,0,1,1,0,3,0,0,3,0,5,3,2,1,0,10,9,5,0,2,2,1,2,0,0,2,0,0,1,0,1,5,1,0,0,3,1,0,1,0,0,1,0,2,4,4,10,5,2,5,0,0,0,0,3,3,0,2,1,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653125193336024,0.2975393402891739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21656433173696485,0.0,0.5439824867379728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15791849763795926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21935209624140475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24562085073510004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24825598142869726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22543997796868065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114858517590383,0.0,0.0,0.0,0.0,0.0,0.2981811698368706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17394598451352042,0.0,0.2975393402891739,0.0 fitness,nospmoha,2020/04/07,"Eating 350kcal under maintenance and eating a surplus of protein. So I was playing with my macros today and I need to eat 2,700 calories a day to maintain my current weight and 2,400 for a mild cut. And I would need to eat 223g protein if I was trying to bulk. If I try to stay at 2,400 calories while eating protein (and working out 4 days a week) would I be able to see muscle gains while still shedding belly fat?",3.9614285714285695,5.045237047619049,4.760476190476194,85.86785714285716,71.38095238095238,6.076190476190478,29.47619047619048,5.46131890053228,1.2509190476190477,328,13,63,1,6,106,54,84,0.027999999999999997,0.9129999999999999,0.059000000000000004,0.3353,1,0,0,0,0,0,9.0,0,0,0,2,2,2,1,0,4,0,5,7,1,0,0,13,8,10,0,6,2,0,1,0,0,2,1,0,0,0,0,7,7,0,0,1,0,0,0,1,0,0,2,2,8,1,12,3,0,12,0,0,1,0,0,3,0,2,8,40,8,1,0.15643186085356842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20177121793118466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8003442345503775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23198448536401875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12465593979899404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16673554974852273,0.12492668614893215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827911299179464,0.0,0.0,0.21241393012508364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12548020295234466,0.19049186353096656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1138842577958686,0.0,0.0,0.222249411402047,0.0,0.0,0.0 fitness,nguyendryan,2020/04/07,"Food help Hello I was wondering if anyone had guides, lists, charts, images, or anything helpful about what types of foods are good to eat when losing weight and which foods aren't. Thanks.",5.1546078431372555,7.702009558823531,3.4064705882352966,90.82578431372549,71.05882352941177,5.7098039215686285,20.15686274509804,6.42735559955562,0.13669803921568668,151,3,27,1,3,42,32,34,0.124,0.6679999999999999,0.20800000000000002,0.5258,0,0,0,0,0,0,6.0,0,0,0,1,2,3,0,0,0,0,4,5,0,0,0,4,6,4,0,1,2,0,1,0,0,0,0,0,0,0,2,1,5,0,1,0,0,0,1,1,0,0,2,1,1,2,3,4,0,1,0,1,0,0,3,0,0,3,1,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698051432090095,0.0,0.17298114662852013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21509261831154208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7625436699020526,0.0,0.0,0.0,0.0,0.0,0.0,0.17631032973362187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817925186837085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351660919358979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19352890497802813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559735669048634,0.0,0.0,0.0,0.0,0.0,0.0,0.22795880678744945,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maddiet8542,2020/04/07,What is a good mile time for 20F??? I (20F) have never been into running. In high school I weighed around 180lbs and I wasn’t super fit. I couldn’t run a mile without stopping and my time was around 12 minutes. After starting college I got super into CrossFit and lost about 30 pounds. My mile time dropped over the past year and a half to about 7:50. I’ve been trying to find what an average mile time is for 20 year old women but haven’t found anything. So I will ask reddit :) What is a good mile time for someone who is not a pro or regular runner?,1.1596607669616503,3.3798041327433634,2.284269911504428,95.45761430678469,82.89380530973452,4.474631268436577,20.921091445427727,5.46131890053228,-0.12823244837758052,429,13,92,2,12,136,71,113,0.015,0.818,0.16699999999999998,0.9431,0,0,0,0,0,0,15.0,0,0,0,3,5,5,0,0,7,0,12,1,0,0,1,17,17,7,0,1,4,0,0,0,0,1,0,0,0,1,4,8,1,1,2,1,0,3,6,1,0,1,7,0,8,4,15,8,0,30,0,1,0,0,3,13,0,1,13,56,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15120637753587152,0.3271437930726755,0.17177665608154186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16793948858454674,0.0,0.0,0.20146677337565105,0.0,0.0,0.0,0.0,0.0,0.30823296990194193,0.14695756339830304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941365506427528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20057923854373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14171537650764324,0.0,0.0,0.0,0.0,0.0,0.0,0.19280933899610928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17540527608061748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18595962500176186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15568643784582006,0.0,0.0,0.0,0.13005556953528227,0.0,0.0,0.15361894456348538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5357155765231725,0.0,0.0,0.0,0.0,0.12475071002299952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712350429290322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366513527054711 fitness,CasesOfCassava,2020/04/07,"Have any of you found weighted plates? I’m getting my garage gym together, and I can’t find weighted plates anywhere online. Any of you had any luck with any websites since quarantine?",4.8775490196078435,7.356135970588234,4.100588235294119,85.84931372549022,71.64705882352942,6.886274509803924,31.92156862745098,7.793537801064563,2.3278745098039217,149,7,26,2,3,44,26,34,0.0,0.899,0.10099999999999999,0.5204,0,1,0,0,0,0,4.0,0,2,0,0,0,1,0,0,0,0,3,2,0,0,0,5,6,1,0,0,0,0,2,0,0,0,0,0,0,0,0,2,2,0,2,1,0,0,1,0,0,0,2,2,4,1,3,4,0,0,0,0,0,0,2,0,0,1,0,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6732225123545044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22620667353250806,0.0,0.0,0.2713663654494847,0.0,0.0,0.12930633825647944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047310797785475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6027664068862781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,WhiskyAGoGone,2020/04/07,"Is this program right for me? Hey guys, how ya doin'? Ok so I've decided to adopt a new fitness regime. Ok so: on day 1 I do sprints. Then day 2 is dead lift. Day 3? Well, that's gotta be calisthenics. And, day 4 - day 4 is a rest day. Day 5 is a swim day and day 6, well, day 6 is a mix of compound weight training and calisthenics. Ok so my goal is to become fit all-round in every way. I wanna be a terminator! I wanna sprint faster, jog longer, lift heavier, and be a tough mean green sonuvabean! Ok so what do you guys think of my regime?",-1.5768220338983063,0.3682059576271186,1.0862499999999995,100.41039194915257,95.35593220338984,4.3059322033898315,16.697033898305087,5.985473137389443,-0.6866457627118652,405,11,105,4,16,138,73,118,0.051,0.768,0.182,0.9009999999999999,0,0,0,0,0,0,24.0,0,2,0,1,7,7,0,0,6,4,11,1,0,1,0,10,14,10,1,2,0,0,1,0,0,1,0,0,0,2,3,4,1,0,3,2,0,2,0,1,2,0,0,2,8,6,9,10,1,21,0,0,1,0,5,5,0,0,13,50,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14752012687504534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8614309254672718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125404357049406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645151826868766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454994083132462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290049734703762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11407002656572265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08558774557495748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10602348579351666,0.0,0.1626550941982534,0.2401951038499416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,yonate42189,2020/04/07,Eating better So I've quit eating fast ood for a while now and I'm eating really healthy. I'm eating a lot of protein everyday in order to gain muscle but it seems like nothing ever hits my stomach. I always feel hungry even after eating a big meal. Could this be cause my body wants all that trans fat from fast food that always made me feel bloated or am I just not eating enough? Almost feels like I'm going through withdrawals,3.6076245847176085,5.378703383720932,4.431661129568108,85.17197674418605,73.30232558139534,5.84451827242525,21.588039867109647,6.1826913282559595,0.4402179401993361,345,8,63,2,7,111,66,86,0.0,0.851,0.149,0.8921,0,0,0,0,0,0,4.0,0,0,0,3,5,3,0,0,3,0,3,11,3,2,2,17,14,5,0,2,4,0,3,2,0,0,1,0,0,0,4,1,9,0,4,0,0,1,1,0,0,0,1,3,5,3,7,10,3,11,0,0,0,0,0,2,0,4,9,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13114024317855946,0.0,0.0,0.0,0.21794294287936986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11582588028592718,0.0,0.1454700547435505,0.0,0.0,0.0,0.0,0.0,0.1345347853184121,0.0,0.0,0.0,0.0,0.0,0.10456307269488747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.804045323936106,0.0,0.0,0.0,0.13531949481844124,0.0,0.08649963919455107,0.11846327494781055,0.0,0.0,0.0,0.0,0.0,0.0,0.19865605355067,0.0935597909272306,0.0,0.0,0.0,0.0,0.15836063678954204,0.0,0.0,0.0,0.0,0.0,0.07442912989715819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12796353632503127,0.0,0.0,0.0,0.0,0.0,0.0,0.11133981840677323,0.0,0.12392008902022207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12566225868937062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13929496965419993,0.0,0.0,0.0838980697644498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11922353860324587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07724520339467553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MechaBuddha1,2020/04/07,"Anyone know a good Bodybuilding Coach? I'm looking for a bodybuilding coach, mostly for supplementation. If you are, or know a decent coach, please PM me. I've never used one before, and I would love to get my feet wet!",3.1085714285714303,5.460749619047622,4.238333333333333,83.37750000000003,76.61904761904762,7.057142857142857,20.02380952380953,8.07648339933343,0.9286952380952384,172,4,33,3,4,56,33,42,0.0,0.773,0.22699999999999998,0.8655,0,0,0,0,0,0,8.0,0,1,0,0,0,2,0,0,3,0,2,2,1,1,1,9,9,3,0,2,2,0,1,0,0,1,0,0,0,0,0,1,0,0,2,3,0,0,1,0,0,1,0,2,4,2,3,8,1,1,0,0,1,1,2,0,0,3,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408699753594138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931289938934624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17997774012126805,0.0,0.0,0.2889353393187072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3786368343564792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892783017633198,0.0,0.0,0.0,0.3109086498389657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656859219890758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23343006514322676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781380276051243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975220310898229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24471028289564864,0.0,0.0,0.0 fitness,voidzbaby,2020/04/07,"I accidentally overate almost 200 calories. Best way to burn it off for the night? I don’t wanna brush it off. But I’m a beginner to working out. I’ve been following this 7 day workout plan, on the 2nd/going to the third day now but sadly I have no idea how many calories those workouts burn :( Any tips",0.4493548387096773,2.857687080645164,2.6583064516129045,89.80745967741936,89.48387096774192,5.035483870967743,22.266129032258068,6.6274283507984215,0.6554774193548387,237,9,49,3,8,80,48,62,0.19,0.7709999999999999,0.039,-0.8619,0,0,0,0,0,0,8.0,0,0,0,3,2,2,0,0,4,0,3,0,0,1,0,7,5,3,0,1,2,0,0,0,0,0,0,0,0,0,4,1,0,0,1,2,0,1,2,1,0,1,1,1,3,1,10,4,1,12,0,1,0,0,0,5,0,1,5,31,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357289088653153,0.0,0.0,0.0,0.0,0.0,0.0,0.22799810776004364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518498268883439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324485383713319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19054418355885056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784840189205832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33991564609773345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146323381100065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661252348211749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440837763299027,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Talking_Burger,2020/04/07,"What’s a balanced stay at home exercise regime that I can do during the lockdown? Hi guys, so basically i’m on a semi lockdown for a month. I get to work from home and gyms are closed. I’d like to use this opportunity to make myself look better. What exercises can I do at home once every 2 days which hits the major muscle groups? I was thinking 100 push-ups (for chest) and 100 sit-ups (for abs). But I’m not sure what other exercises can help w my back muscles. And what other muscle groups am I missing out on. Would greatly appreciate any advice thanks!",3.1696329365079343,4.763565348214289,4.856190476190476,82.41103174603178,74.08928571428571,7.120634920634919,24.051587301587304,7.793537801064563,1.1784789682539685,437,13,88,6,9,148,78,112,0.038,0.8,0.163,0.9291,0,2,0,0,0,0,16.0,0,0,0,3,2,7,0,0,5,0,9,4,1,2,1,12,19,5,0,1,2,0,0,1,0,1,3,0,3,1,9,5,0,0,1,4,0,0,1,1,0,0,1,1,7,6,12,16,1,10,0,1,1,0,5,6,0,0,4,49,16,1,0.0,0.0,0.0,0.0,0.0,0.198995156307376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848253465034294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15658698754821804,0.0,0.0,0.0,0.0,0.0,0.0,0.18010348856269875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13133128666691754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715759184657563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063937651489742,0.0,0.0,0.0,0.0,0.22451438884095967,0.0,0.20163612808745227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13649594594727646,0.0,0.6128041269721983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09948847029724636,0.0,0.0,0.0,0.17100674605516816,0.0,0.0,0.0,0.0,0.0,0.13593162635224013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16254391777796215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21687050443401634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21705369582551315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919287772297931,0.0,0.0,0.0,0.0,0.18748482803240396,0.0,0.0,0.0,0.13048462061171962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758800231689085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14825272167945572,0.0,0.0,0.14466038050258878,0.0,0.0,0.0 fitness,koovermann,2020/04/07,"Is there anywhere left to buy equipment (Canada)? First I’m sorry if this is against sub rules (on mobile so I can’t check)- would be appreciated if you could direct me to another sub. I’ll cut to the chase. I’ve been scrambling to buy a pull-up bar and dumbbells but literally every site I’ve been on is sold out of them. I come from a place of desperation, but is there anywhere I could have missed that has them? Btw, I need one of the doorframe bars as our unit is a rental and we can’t screw holes into the doorframe. Thanks in advance :(",2.7704504504504506,4.313170369369374,3.890270270270271,89.1382882882883,75.03603603603604,6.374774774774775,24.94594594594595,6.937597516519254,0.8100162162162161,425,14,92,4,9,138,76,111,0.147,0.799,0.054000000000000006,-0.8131,1,0,0,0,0,0,16.0,2,1,2,2,3,4,2,0,6,0,15,3,0,0,0,14,21,8,0,6,4,0,0,0,0,1,0,0,0,0,2,6,2,0,0,2,4,2,2,3,0,2,3,0,10,1,15,14,0,11,0,1,0,1,5,8,1,2,1,59,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064099766346887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25171494138981937,0.0,0.0,0.0,0.4666153382273087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462013867184483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485555533027473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31748941701941275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21667164827741575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19801055342106655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052995612637163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271076410563969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269029739505432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075791672947624,0.0,0.0,0.0 fitness,bayo1111bayo,2020/04/07,"I am a teen that needs help in losing weight and getting endurance. Hi, I am 14 male,180 pounds and 5'11. I want to 10 pounds but I do not know how many calories I need to eat or what workouts I should be doing. I also need help with my endurance because I play basketball and I am tired only after 5 minutes of running. Help would be appreciated.",1.2467142857142832,3.665213600000005,2.825357142857144,90.39089285714287,84.42857142857143,4.642857142857143,24.464285714285715,5.985473137389443,0.6097142857142859,272,11,55,2,8,89,51,70,0.076,0.6859999999999999,0.23800000000000002,0.9001,0,0,0,0,0,0,7.0,0,0,0,1,2,2,0,0,1,0,9,3,0,1,0,15,15,7,0,6,3,0,1,0,0,2,1,0,0,0,2,4,2,0,1,2,0,1,1,1,0,0,0,1,10,1,6,11,0,3,0,1,0,0,4,1,0,1,1,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877666532005136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143129749550233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24025540705561266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267146534254425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4721373760734105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903800012122368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26267719267753664,0.0,0.0,0.0,0.0,0.0,0.2380467690479973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5222958249305433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17857329669274608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26986400370469754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848904208904622,0.0,0.0,0.28591884740149154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16679267651083482,0.0,0.0,0.0 fitness,WHPH100,2020/04/07,"Is this an alright upper body plan to follow My cousin suggested I follow this and told me he uses it for his upper-body. He workouts out 4x a week and alternates between workout 1 and workout 2. He's got some pretty good gains but do you guys rate this workout? I'm worried about how there's db curls 4x a week, and hence i'm very oppen to suggestions. Thanks! |Workout 1:|Workout 2:| |:-|:-| |Bicep Curl Variation|Bicep Curl Variation| |Tri Push Down's|Barbell Bench Press| |Close Grip Bench Press|Incline Dumbell Press| |Lat Pulldown|Shoulder Press| |Bent-over Rows|My cousin suggested I follow this and told me he uses it for his upper-body. He workouts out 4x a week and alternates between workout 1 and workout 2. He's got some pretty good gains but do you guys rate it? I'm worried about how there are DB curls 4x a week?k?| |Facepulls|Facepulls|",4.024974910394263,7.165681522580647,3.37478494623656,86.20439964157706,78.93548387096773,6.025089605734768,27.32078853046595,7.3871296695380915,1.7714874551971325,696,29,117,10,18,205,79,155,0.036000000000000004,0.8140000000000001,0.15,0.9517,0,0,0,0,0,0,44.0,0,2,0,3,7,4,0,0,5,1,4,2,2,4,0,18,17,11,0,0,2,2,4,0,0,0,0,0,0,2,7,10,0,0,0,8,0,4,0,0,0,0,4,4,9,4,10,13,2,11,0,0,0,0,19,4,0,2,3,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4830754107383979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431820986435807,0.2318859574958223,0.0,0.0,0.287079316974451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949661593201532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334657059851674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770434678494692,0.0,0.09842275951310772,0.0,0.0,0.0,0.0,0.2504090779747666,0.0,0.11961257119135454,0.0,0.0,0.4651336315490038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944411005912392,0.0,0.0,0.0,0.0,0.0 fitness,imkatietc,2020/04/07,"Nauseous after workout Hey! Im actually asking for a friend here. My friend’s been trying to workout at home to lose weight but every time after a workout she feels nauseous & light headed. I told her my experience & gave some advice such as don’t eat or drink too much before your work out & make sure to not overdo it especially when you’re a beginner, also not to overly hydrated yourself during the session. Today she told me she’s still getting them after exercising. Any advice / suggestions? ( Im pretty sure she doesn’t do any weightlifting or anything. She most likely be doing cardio ? )",3.9727840909090872,6.650159866071429,5.132694805194807,76.39866883116883,75.33928571428572,6.572727272727272,25.36038961038961,7.686295010490155,1.7865071428571428,483,17,76,7,11,159,82,112,0.017,0.866,0.11699999999999999,0.9022,0,0,1,0,0,0,18.0,0,1,1,2,6,6,0,0,4,0,6,6,1,1,2,12,13,6,0,0,5,0,3,1,2,0,2,0,1,0,1,1,3,0,1,6,0,0,4,1,0,0,4,4,12,5,12,8,3,11,0,1,0,0,16,3,0,4,9,49,13,2,0.0,0.0,0.14014625774467132,0.0,0.0,0.2806752971832889,0.0,0.0,0.0,0.0,0.0,0.1148478265195822,0.0,0.4668161620722655,0.0,0.195324485725884,0.0,0.0,0.0,0.0,0.0,0.0,0.11818184100853853,0.0,0.13425942601654545,0.0,0.0,0.0,0.0,0.0,0.0,0.12220468372812456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14068675477518153,0.0,0.14695267151856084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210007389086558,0.0,0.0,0.14048175898576062,0.0,0.0,0.07261540341953432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22191118160267226,0.0,0.07503223245673167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473890919820641,0.0,0.0,0.0,0.0,0.0,0.14405625380096448,0.0,0.0,0.0,0.0,0.0,0.3102548872655469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07016240114874446,0.0,0.0,0.0,0.0,0.16066699885769745,0.0,0.0,0.0,0.0,0.09586326202857587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055725962167152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461067661576463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11469008884570665,0.0,0.0,0.0,0.0,0.0,0.0,0.2707084312333119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08374230521518751,0.0,0.13612899827277508,0.274458095571916,0.0,0.09750427738501173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17488280067483022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045524863211716,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Robotick1,2020/04/07,"Fitness routine for quarantine? Hello fitness enthusiast! Id like to learn a fitness routine that great for doing at home, with absolutely no equipment or help. If its in video form, even better, but i cant fucking stand any video calling me bro or talking about gan or shit like that. I just want a home routine that will keep me in shape when i cant do my usual fitness routine (which is working) Thanks a lot for your help!",4.610401606425705,5.933968373493979,5.15921686746988,82.71223895582331,70.0843373493976,6.979116465863456,33.110441767068274,7.1686216300943375,2.1555236947791165,337,16,63,3,6,108,58,83,0.07,0.618,0.312,0.953,0,1,0,0,0,0,10.0,0,1,0,2,4,7,2,0,3,0,6,2,1,0,0,11,10,6,0,2,6,1,0,2,0,1,0,0,2,0,5,1,0,1,1,2,0,0,3,2,0,0,0,0,7,5,9,9,2,11,0,0,0,1,7,8,2,5,4,41,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154110661402302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21009231901282466,0.0,0.0,0.0,0.0,0.2425635490777565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568985251594402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21960973424599906,0.0,0.0,0.0,0.0,0.0,0.2618980286266003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184474664956791,0.0,0.4765609711899942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21114399630573044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321083684340801,0.0,0.0,0.0,0.0,0.0,0.0,0.2019552157928892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438400924972861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909324633453502,0.0,0.21870271706222935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616260809398748,0.0,0.14011224325464047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729381165582293,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Cobbo10,2020/04/07,"Need help differentiating between these two proteins. Hope this is the right subreddit to post this, Just wondering if anyone could please help point out the differences between these two proteins: https://www.ruleoneproteins.com/products/r1-protein https://www.ruleoneproteins.com/products/r1-whey-blend Which protein would be better for putting on weight/muscle? Thankyou",17.866818181818182,24.40135568181819,9.028363636363636,46.007545454545486,49.0,8.974545454545455,38.345454545454544,9.3871,4.911814545454545,326,13,29,6,5,79,37,44,0.0,0.738,0.262,0.91,1,0,0,0,0,0,22.0,0,0,0,1,1,2,0,0,2,0,4,0,0,0,0,8,7,1,0,5,2,0,0,0,0,1,0,0,0,0,5,1,0,0,1,0,0,1,0,0,0,2,0,0,0,2,6,4,0,6,0,0,0,0,2,4,0,3,0,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644899571697344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20805658241640645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878253417815792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457827239797652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153617984206728,0.0,0.0,0.23365304588948005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17443244170537206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25823022513371885,0.22238416288450505,0.0,0.2253013032444699,0.0,0.0,0.0,0.0,0.23648790155751664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20089939004807375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596036718261474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864670956643787,0.0,0.0,0.0,0.0,0.0,0.0,0.2551150030885364,0.0,0.0,0.0,0.1671125008105983,0.0,0.0,0.0 fitness,The_Loli_Otaku,2020/04/07,How best to damage control after sugar binge Okay... I am not proud of myself at all. I've been bad this morning. Really really bad... As in multiple tubes of jaffa cakes and crunchie bars first thing in the morning bad... How do I salvage this? I have my powdered protein and plenty of green tea which should help but is there some other way I can stop myself ballooning because of this one sin? What do I do?,1.7366944444444457,4.243034725000001,3.069166666666668,88.89027777777781,83.0,5.555555555555557,21.38888888888889,6.937597516519254,0.7065972222222219,318,10,61,4,9,103,60,80,0.16699999999999998,0.7809999999999999,0.052000000000000005,-0.8725,0,0,0,0,0,0,14.0,0,0,0,4,3,8,0,0,1,1,9,3,0,3,1,11,9,6,0,1,2,0,0,0,0,1,0,0,0,0,7,2,3,2,0,1,0,0,1,5,0,2,1,2,8,3,10,7,3,7,1,1,1,0,1,3,0,1,3,47,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.668281960257145,0.16263427541657635,0.0,0.0,0.0,0.2799823441837796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29923055497116235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269336251793608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882543705058307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807855512159158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418283060639806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22305053610445416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17724512982295554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2117675252269955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CaliCrunch,2020/04/07,"Should I use a program? I’ve been working out for a couple of years now (weightlifting) and I believe it’s been going well but I can’t help but wonder if a program would make a difference. I know the answer to this question depends on my workouts personally but I do wonder if generally a program works better than just a push-pull-legs routine that I made up myself",4.774520547945205,5.772619876712335,5.945095890410961,78.443397260274,69.41095890410958,7.4838356164383555,32.40821917808219,7.554174236665415,2.296941917808219,293,13,53,3,5,98,55,73,0.0,0.856,0.14400000000000002,0.8381,0,0,0,0,0,0,6.0,0,0,0,3,3,2,0,0,7,0,6,0,0,4,0,20,13,6,0,4,6,0,1,0,0,2,0,0,0,1,3,2,0,0,5,2,0,1,1,0,1,0,3,1,8,2,7,8,0,6,0,0,0,0,3,3,0,6,2,40,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648369662192268,0.0,0.2078952677388829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600941728102256,0.0,0.0,0.0,0.0,0.0,0.0,0.2455921586998824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13359245661974753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15755864283607365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918518975854132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22242352073205354,0.15690724305344514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205249076636058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633258087954538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030200791690498,0.0,0.0,0.0,0.0,0.0,0.0,0.21135103241907585,0.0,0.0,0.0,0.0,0.0,0.5098344042309418,0.3422592145497385,0.0,0.0,0.16698293173441084,0.0,0.0,0.1513736999016267 fitness,jainamdoshi,2020/04/07,"Fitness Survey - College assignment (5 mins) Hey all, I'm a student at RMIT Melbourne, we have this assignment where we survey people about fitness. Could you please fill it out, it will take less than 5 mins. [https://rmit.au1.qualtrics.com/jfe/form/SV\_8kunfYh8x5UOyUZ](https://rmit.au1.qualtrics.com/jfe/form/SV_8kunfYh8x5UOyUZ) &#x200B; Thank you",11.516875000000004,16.63737027083333,5.4758333333333375,70.05250000000001,65.04166666666666,7.366666666666666,30.91666666666667,8.344100000000001,3.134266666666667,295,11,34,5,6,73,38,48,0.0,0.795,0.205,0.7906,0,0,0,0,0,0,35.0,2,2,0,0,2,1,0,0,1,0,3,0,0,0,1,5,6,0,0,1,0,0,0,0,0,1,0,0,0,0,3,3,0,0,0,0,0,1,0,0,0,0,0,0,4,1,4,4,2,8,0,0,0,0,5,5,0,0,2,18,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38639921128351984,0.4333341174488426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28473322342426705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24723642288907866,0.0,0.0,0.3914632801435371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26813496163879696,0.0,0.0,0.32832913387453416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333341174488426,0.0 fitness,RedbeardSD,2020/04/07,"Muscle Building home fitness equipment With everything being shut down, going to the gym is no longer an option for many of us. I am currently an amateur bodybuilder and was planning on doing my first show within the next 6 months. Have been trying to do what I can with what little equipment I have, but I don't want to lose much of my progress and gains, and also help my mental health. What home equipment such as fitness bands and weights do people recommend to continue muscle building in this kind of situation, that don't break the bank?",11.499117647058823,8.23003685294118,10.088333333333336,68.15250000000003,57.92156862745098,12.55294117647059,42.16666666666667,10.125756701596842,4.284090196078432,437,17,75,6,4,136,72,102,0.027000000000000003,0.785,0.18899999999999997,0.9569,1,0,0,0,0,0,8.0,1,0,0,5,2,2,0,0,5,0,13,2,0,0,0,9,15,7,0,1,1,0,1,0,0,0,1,0,2,0,5,6,1,0,0,3,1,1,3,1,0,1,2,1,8,1,15,12,1,15,0,1,0,0,3,8,0,1,5,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17338596225267308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948583134696596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18442175509267072,0.0,0.0,0.0,0.0,0.0,0.0,0.12322031080096828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23046299017813535,0.0,0.0,0.14532575738838474,0.0,0.4349639508334404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257782667336166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173044426832116,0.0,0.0,0.0,0.2425592459465583,0.0,0.0,0.0,0.0,0.0,0.21981521963035106,0.0,0.0,0.0,0.0,0.2184973716119494,0.0,0.0,0.0,0.1730587512766274,0.0,0.15938313102884022,0.0,0.0,0.0,0.23058399547864966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15031142828986924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437078582071661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14720237613960646,0.0,0.0,0.0,0.2608003730950236,0.0,0.0,0.0,0.1278824296794493,0.0,0.0,0.2640208665270453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bbxgang,2020/04/07,"Dumb question (results?) Every morning I do 3x20 squats , 3x10 leg raises , 3x10 bench dips , and 3x12 concentration curls with 20 pound dumbbells ( I’m weak lmao). How long before I see noticeable results ? 6’2 198 , skinny fat build. It usually takes me around 15 - 20 minutes.",3.8319858156028377,7.0690807446808535,3.5330851063829805,83.6841666666667,81.97872340425532,5.686524822695036,26.9822695035461,7.1686216300943375,1.787924822695036,213,9,34,3,6,64,42,47,0.159,0.841,0.0,-0.7757,0,0,0,0,0,0,14.0,0,0,0,0,2,2,1,0,0,0,1,4,3,3,0,7,4,2,0,0,0,0,0,0,0,0,2,0,0,0,1,3,2,0,1,0,0,0,0,2,0,0,0,1,3,0,2,4,0,3,0,0,1,0,1,1,1,1,2,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315249741667817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30133755465969203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29836881584562946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133928740421113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031780243202881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967053399376103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821948312461521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662608110670727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900228793784135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,throwaway655775,2020/04/07,"Will working out and reducing my body fat give me hollow cheeks and a more defined jaw? I’ve been working out a lot more over the quarantine and have lost 5 pounds this week (I’m 18, 5’6 and weigh 155 rn) and I plan on working out 4-5 times a week along with eating a lot healthier/fasting. I know you can’t target fat in specific areas to lose through workouts so total body workouts are best. But I was wondering if I keep working out, losing weight, and getting more lean will I achieve the hollow cheek look and have a more defined jaw?",4.763604193971164,5.2790635779816535,5.205792922673659,85.47403669724774,69.18348623853211,8.06343381389253,31.16775884665793,7.957251820313856,2.0290015727391872,426,17,87,5,7,136,72,109,0.079,0.88,0.042,-0.4137,0,1,0,0,0,0,11.0,0,1,0,10,1,4,0,0,7,0,8,11,8,0,1,21,16,10,0,1,2,0,1,0,0,2,2,0,0,0,1,13,5,1,2,2,0,0,1,3,0,0,3,2,8,1,11,11,8,11,0,3,1,0,2,8,0,4,3,53,9,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208917530323127,0.0,0.0,0.3854633926564451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17754515351420505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906523787038561,0.166447639923409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542246216338846,0.0,0.0,0.09535715271284446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570560861908474,0.3882290356763412,0.18940784211491205,0.2950258334368992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011757069907094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27836024718393,0.2112897531698506,0.0,0.0,0.0,0.0,0.0,0.0,0.18816536645330756,0.5052725355003747,0.0,0.0,0.0,0.0,0.0,0.0 fitness,justherevibin,2020/04/07,"Probably a hail mary but are there any calesthenic jojo routines? Okay hear me out.[this video,](https://youtu.be/xVc7Qo5EIrc) and the jojos bizzare adventures series inspired me to gain fitness, stupid as it may be. Considering how the gyms are closed, what is the closest i can get to this routine through calesthenics? (I dont have weights at home and theres nowhere i can do pullups in the house) thank you!",6.643568075117372,9.359006619718317,4.4813380281690165,84.01008215962445,67.30985915492958,7.550234741784037,37.18544600938967,8.344100000000001,3.2212798122065736,334,18,55,5,6,93,59,71,0.055,0.6809999999999999,0.264,0.9473,0,0,0,0,0,0,19.0,0,1,0,1,3,5,1,0,5,1,10,1,0,1,0,7,13,5,0,0,1,0,1,0,0,1,0,1,1,0,3,3,1,0,1,1,0,0,1,1,0,0,0,2,6,4,6,11,0,5,0,0,0,0,2,5,0,1,0,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240814777058102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861890882519505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17215797048677162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37138731721533097,0.0,0.0,0.0,0.3305303797884838,0.0,0.0,0.3802160314031374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552728676795629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033731106886318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012604590245032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ByeThrowAway69420,2020/04/07,"Since losing weight, how do people treat you? I’m 22 and I’ve been an overweight female all of my life. Recently after losing all of my friends I’ve been alone a lot (besides my boyfriend) and I wanted to make a change. I’ve already enjoyed healthy foods but instead of them being an everyday meal they were once a week meals. So far I’ve changed healthy meals to everyday meals and I’m doing a walk/jog for a mile everyday and slowly making myself jog more and not walk as often. My boyfriend is the “hot one” in the relationship and everyone always asks him why he’s with me, on top of that I have no friends and my social life is through my boyfriend. I want to be able to talk to people in my classes without them acting like it’s a chore to notice me, I want to be able to have friendly conversations with people without being ignored. I want people to notice me for once. How have people treated you now compared to your HW/former self?",5.03579365079365,5.528939312169314,5.536626984126986,83.42017857142856,68.57671957671958,7.7814814814814826,30.564814814814817,7.492282038375204,1.8532148148148149,746,28,147,7,12,240,106,189,0.064,0.7829999999999999,0.153,0.9427,0,1,0,0,0,0,16.0,0,3,3,3,6,10,0,0,10,0,14,9,0,4,2,26,23,12,0,4,4,0,2,1,3,0,3,0,1,1,2,9,7,1,0,1,0,3,4,3,0,1,3,2,23,7,26,16,4,16,0,2,0,0,17,6,0,2,8,96,25,1,0.2393338282221255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12393883336604755,0.13205541542788324,0.0,0.09957245885702212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11187241084786492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25318345572588635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11434686464606265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14470170754761433,0.0,0.27736308298677576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690485608154723,0.05846320962535435,0.0,0.0,0.0,0.0,0.2677533345582265,0.0,0.10173653104788062,0.0,0.0,0.15975718879590234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724831497248226,0.0,0.2548827160454022,0.08108939800573542,0.0,0.0,0.0,0.0,0.0,0.0,0.4148098538747259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11815664096058738,0.12847748166286366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248386898020529,0.0,0.0,0.09898970795644048,0.0,0.0,0.12198534892638367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961837326603302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823305856221582,0.0,0.09598958030290806,0.14572206293291348,0.0,0.0,0.1079807769874196,0.0,0.0,0.2307092697585521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iForgotTheCheese,2020/04/07,"Elliptical? Ive been bored lately due to this quarantine and am thinking about hopping on my old elliptical. However, I've heard a lot of mixed reviews on this so I'm wondering if I could get some fresh opinions on whether or not its truly beneficial. Obviously running outside or jogging would be a better choice, but in the neighborhood I live in it wouldnt be an ideal choice. So would doing a high resistance and intense elliptical workout for 30 or 45 minutes a day show any visible results? Results meaning fat loss, toning, etc...",6.146580086580088,7.705305303030308,7.208542568542569,68.57090909090911,66.67676767676767,10.1015873015873,39.3953823953824,10.290406445055957,4.63584733044733,431,25,69,11,7,145,77,99,0.122,0.8270000000000001,0.052000000000000005,-0.7833,1,1,0,0,0,0,12.0,0,0,0,3,3,4,0,0,6,0,10,1,1,2,1,23,16,10,0,6,7,0,0,0,0,3,1,1,0,0,4,2,1,0,3,3,0,2,2,2,0,0,2,1,4,2,9,8,3,12,0,1,0,0,1,6,0,8,4,46,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18440771672193096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398314934324423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21651048816027696,0.0,0.0,0.17488488905513885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024308519523432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14167729782033633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865103713877324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30589624568805435,0.0,0.0,0.0,0.0,0.0,0.0,0.2394517370904564,0.0,0.0,0.0,0.0,0.23054255975499585,0.0,0.0,0.0,0.0,0.0,0.29538813999100105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845516474867927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17375744179647015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940767914051878,0.0,0.0,0.0,0.3852686627373494,0.0,0.0,0.0 fitness,Dsuze,2020/04/07,"This doesn't look like an accurate number of calories burned...is it? I'm 5'3 and 118lbs for reference The workout included 30 secs of high stepping 30 secs of butt kicks 36 glute kickbacks 18 butt bridges 22 squats 26 mountain climbers And 42 donkey kicks Apparently I burned 164 cals in 7 minutes",5.923928571428572,7.495174964285718,5.252142857142856,82.34285714285716,67.21428571428571,8.457142857142857,35.42857142857143,8.841846274778883,3.0579428571428564,242,12,44,4,4,73,47,56,0.04,0.935,0.025,-0.2047,1,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,2,0,1,2,2,0,0,3,3,2,0,0,0,0,0,1,0,0,0,0,0,0,2,2,0,0,1,1,0,1,1,0,0,0,0,1,1,1,5,3,0,3,0,0,1,2,0,2,2,0,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7361070584602801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34037485914191423,0.0,0.0,0.0,0.5850567098573229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,zmar99,2020/04/07,Solutions to lengthy wrist issues? The past few months I've been dealing with what I figure to be a tweaked right wrist. Mostly just slight discomfort when it's under pressure but nothing debilitating enough to encourage me to give it a rest. The past two weeks I got lazy and wasn't doing any lifting but got back into it with the few pieces of equipment I have at home and immediately noticed the discomfort like I hadn't taken any break at all. Is there anything I should be doing to correct this or is it something I should just give more time to work itself out?,7.304575757575755,7.0134526090909075,7.007272727272728,77.47757575757578,63.81818181818181,9.515151515151514,33.78787878787879,8.841846274778883,2.6936969696969686,457,17,86,6,6,144,75,110,0.098,0.821,0.08199999999999999,-0.1926,0,0,1,0,0,0,5.0,0,0,0,1,5,5,0,3,6,0,12,2,2,0,2,17,17,6,0,2,5,0,0,1,0,2,0,0,1,0,7,6,0,0,1,0,0,0,2,3,0,1,6,0,7,2,14,7,8,14,0,0,0,0,4,6,0,2,8,65,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769805916089958,0.0,0.0,0.0,0.0,0.0,0.0,0.16758818597850494,0.0,0.0,0.0,0.0,0.15659576335342765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20995619732524926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104268831034707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907229761096568,0.0,0.0,0.3257581044807455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042794903797319,0.0,0.0,0.0,0.0,0.0,0.0,0.2125597043067756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949404605708184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16255302743504646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19540951919178087,0.23185907190376834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3888176214318181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391763533688787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156781205113795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875107800747164,0.0,0.0,0.0,0.0,0.0,0.0,0.1989383436580548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16335729401205631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482610303967229,0.0,0.0,0.0,0.0,0.0,0.0 fitness,froggymanjenkins,2020/04/07,"Ab advice/Beginner Hi! This is my first time posting on this subreddit so I’m not really sure how it works, my apologies. I’ve always been an active person, I did gymnastics for 10 years and now do American Ninja Warrior Training. About a month ago I started doing at home workouts as well, because I wanted to see more results. I do 30 minutes of weights every morning followed by a 10 minute jog. I also do 20-40 minutes of Chloe Tings 2 week shred challenge videos every day. I plan on doing the workout for longer than 2 weeks, and just keep going with it. My biggest fitness goal is to get abs. I have a strong core, and when I flex you can visibly see abs and feel them. However, I do not have regularly visible abs. I actually have a bit of stomach fat [(here is a picture)](https://imgur.com/a/TwnaBjt)I know that diet is very important too. I’ve been eating clean for about 3 weeks, and plan on doing it forever I guess. How can I get rid of that excess layer of fat to obtain visible abs? Its one of my biggest insecurities and I really need some advice. I’m eating about 1500 (more if I workout) calories a day to maintain a deficit.",3.0730803571428567,5.155626575892857,4.792285714285715,80.65271428571431,75.65178571428572,7.515714285714287,28.164285714285718,8.395991825355821,2.2431310714285706,899,38,166,17,20,304,138,224,0.037000000000000005,0.882,0.08,0.7849,2,0,0,0,0,0,38.0,0,1,1,8,13,5,0,1,9,0,19,7,3,3,1,22,34,13,0,3,4,0,2,0,0,0,2,0,2,1,8,7,6,1,2,5,0,3,2,1,1,2,3,4,20,4,24,31,4,24,0,0,2,0,5,7,0,3,13,104,28,3,0.0,0.0,0.1557086425623229,0.0,0.0,0.15592128619234644,0.14144131133612686,0.0,0.0,0.0,0.0,0.12760097526954647,0.13276763948092435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09726698176375496,0.0,0.0,0.0,0.0,0.0,0.17419942424411006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058074529489694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265417339184293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688742618990297,0.0,0.0,0.0,0.0,0.0,0.08067889986881265,0.0,0.0,0.0,0.0,0.13572261274792696,0.0,0.0,0.0,0.0,0.16672820597955035,0.0,0.09068226531688428,0.0,0.0,0.0,0.1757745699964514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005281976795785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182526068562354,0.0,0.0,0.08769062227847686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273601689255964,0.0,0.0,0.1183125535593724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812274883770652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932262116067146,0.0,0.0,0.0,0.0,0.1528154524840709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20443788695277465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542991188539177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11293818664229507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038447346310832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09304137605909328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13165464001260307,0.09411328653675567,0.0,0.3839709334650916,0.1943024661435205,0.14346461530666227,0.0,0.0,0.0,0.0,0.0,0.0,0.11616240050622725,0.0,0.0,0.0,0.0,0.0,0.10275213409354006 fitness,Chungernet,2020/04/07,Fitness Plan Hi! I’ve been looking and searching online for good workout plans nothing has kept me interested. I’m not trying to look built or anything. I’m staying to body weight workouts only because I find those more fun then weight training. I just find myself doing the max reps of an exercise and I do so many without getting tired that I just get annoyed or bored. Looking for a 5-6 days out of the week workout plan. Whether it’s paid for or not i don’t care just something that works for you too. (I’m also only 15 if that counts toward anything),2.8751351351351384,4.947136018018019,3.728189189189192,88.10363513513515,76.2072072072072,5.160720720720722,29.11801801801802,5.6839178017228535,1.1919109909909915,442,20,84,2,10,141,79,111,0.066,0.8079999999999999,0.126,0.7693,0,0,1,0,0,0,10.0,0,1,0,4,6,6,1,0,4,0,5,5,1,0,0,17,16,10,0,1,11,0,2,0,0,0,2,0,0,0,5,3,2,1,2,4,1,0,4,2,0,0,3,5,8,4,11,13,1,7,0,0,3,0,2,3,0,4,3,50,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13775717039407245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835124791242353,0.0,0.0,0.0,0.0,0.0,0.0,0.10500879129052096,0.0,0.0,0.0,0.0,0.0,0.0,0.19134329161834987,0.0,0.0,0.0,0.0,0.1756317115229162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109418366266847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148871200235293,0.0,0.0,0.0,0.0,0.0,0.179998670324462,0.0,0.0,0.14448447027969086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.433967914332337,0.0,0.0,0.0,0.0,0.0,0.0,0.1746457572020764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652892085055519,0.0,0.0,0.0,0.0,0.26202471675376904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13261504050052306,0.0,0.0,0.0,0.1836074537962683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19798883831558292,0.0,0.0,0.0,0.1169540056692997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381774948453853,0.4195353190675748,0.0,0.0,0.0,0.0,0.0,0.16605359056809602,0.0,0.12540816060470938,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thesunclub,2020/04/07,"not losing weight? hey all i know this might be a strange time to be upset about this but isolation has made my body image issues even worse. ive been on a nutrition plan for three weeks with 1-2 cheat days in between. ive been working out 4 times a week for a week and a half so far. im consuming 1200 calories roughly (sometimes less) and eat an even amount of protein, carbs, healthy fats. i stick to my portions and drink about 1-1,5 litres of water. im just wondering- shouldn’t i have lost weight by now? the scale hasnt budged and my clothes dont fit any different. should i stick it out bc maybe not enough time has passed ? or am i doing something wrong? any advice is much appreciated. i hope everyone is safe xx",1.3308928571428602,3.658237068027212,2.2815603741496595,95.0688711734694,83.08163265306123,5.579761904761906,21.432397959183675,6.9077264865688965,0.39012959183673424,567,18,125,7,16,178,106,147,0.16399999999999998,0.725,0.111,-0.8091,1,1,2,0,0,0,19.0,0,0,0,4,7,7,1,1,7,0,18,7,2,1,1,21,23,7,0,3,5,0,3,0,0,3,1,0,0,0,3,7,6,1,2,1,0,1,5,5,0,2,4,3,11,2,15,14,6,15,0,2,0,0,1,6,0,4,8,71,14,1,0.0,0.0,0.0,0.0,0.0,0.14407250945309494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20052273284161895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16376788227415526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09508386229552296,0.0,0.0,0.0,0.0,0.15403897962353852,0.0,0.0,0.0,0.0,0.1727936020476501,0.1444309065363618,0.0,0.15086358057859006,0.0,0.0,0.0,0.15234054277282225,0.0,0.19475984598126647,0.0,0.0,0.14088117823543744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14643696754581678,0.0,0.0,0.0,0.0,0.3185118222160076,0.15388461896193298,0.0,0.0,0.0,0.0,0.08102683293401271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649428926879155,0.16094353850573392,0.0,0.0,0.13950727237879398,0.0,0.0,0.14811902852260542,0.0,0.0,0.0,0.0,0.15640603265989764,0.0,0.0,0.0,0.0,0.10838224110964667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11350324412621958,0.14581772759373468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579129160453397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547921986297629,0.3590740504242469,0.0,0.0,0.0,0.0,0.0,0.0,0.15988778269724652,0.1073349826295181,0.0,0.15024962598787886,0.0,0.1611978487917676,0.0,0.0 fitness,mcdon1234,2020/04/07,"Strange belly Not sure if this is the right sub to be posting on but here goes.. I am a 23 year old female who will generally always fluctuate between 54-58kg, and I am 5 foot 4. No matter what weight I seem to be my belly fat always seems to be split into 3 visible sections, so I will constantly have 3 horizontal red lines, essentially rolls on my stomach. The only way I can describe it is that my stomach looks like a reverse 3.. I will have these faint red lines all the time, even when standing up, not just when sitting for prolonged periods. I’ve never seen someone’s belly who looked similar, they have always had either an all rounded belly, or a “pot belly”. I am starting to worry that there is an issue with my muscles, and that even if I did train this issue will not go away and I will be unable to ever get a flat stomach. Just wanted to know if anyone had the same issue, or any ideas on how to combat it?",7.002635933806148,5.2388103510638295,7.9343262411347535,75.38277777777779,65.17021276595744,10.057683215130025,33.6548463356974,8.515128840125781,2.626877541371158,718,24,142,8,9,245,117,188,0.071,0.904,0.025,-0.8037,0,0,0,0,0,0,20.0,0,0,1,0,11,2,0,0,10,0,22,7,5,1,5,31,32,13,0,4,12,0,2,1,0,5,2,0,0,0,11,5,2,0,4,0,0,1,5,0,0,0,4,7,14,2,16,19,5,23,0,0,6,0,3,8,0,7,11,103,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926217861434389,0.0,0.0,0.10695936424046526,0.0,0.0,0.0,0.0,0.1099775045833771,0.0,0.0,0.0,0.0,0.0,0.14777467085514284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16996947975271345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20777084982360253,0.14227351430585014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08217505195306207,0.0,0.08938883279953615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775559035846362,0.0,0.4924948142479657,0.0,0.0,0.0,0.0,0.08643986060059941,0.0,0.0,0.0,0.0,0.0,0.0,0.07684162886762652,0.0,0.0,0.0,0.2641599951224778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130808192134596,0.0,0.0,0.0,0.0,0.0,0.0,0.16504441272735929,0.0,0.0,0.11962252095204025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15063579282619333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343207449863389,0.0,0.0,0.0,0.0,0.0,0.2863731706309118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332672827865273,0.0,0.0,0.0,0.1113273102207256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14823948769988607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09171429472920904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09277091617695306,0.1248457112406166,0.0,0.1915310628593971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15973080722722607,0.0,0.0,0.0,0.0,0.10128654486284454 fitness,cold1nfern0,2020/04/08,Weighted Ring Rows vs Dumbbell/Barbell Rows Title says it all. What would be the major advantages/disadvantages of doing either? I've been doing dumbbell rows for a while but I've been thinking of doing ring rows with a weight vest.,3.572093023255814,6.602810860465118,3.954697674418604,82.02693023255813,79.93023255813951,5.300465116279073,24.879069767441862,6.742157984588678,1.292920000000001,189,7,30,2,5,59,31,43,0.037000000000000005,0.963,0.0,-0.1027,0,0,0,0,0,0,5.0,0,0,0,0,0,0,0,0,3,0,7,2,0,0,1,7,8,2,0,1,3,0,2,0,0,1,0,3,0,0,2,1,2,0,1,0,0,0,0,0,0,0,2,5,0,0,4,4,3,1,0,0,0,0,1,0,0,0,1,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907865055240646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23429935514062603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8905476695285062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597534767488908,0.0,0.0,0.0 fitness,royboom,2020/04/08,"Can i gain lost muscle back only by hitting the Protein intake goal? So i lost a lot of muscle because i injured myself and couldn't train for 4 weeks, now with this lockdown and how i stopped hitting the 3800kcal goal i lost so much muscle. And now i cant get to eat more than 2500kcal My question is if i workout now and only hit the protein intake that i need to gain muscle and add some other calories can i get the muscle mass that i lost back?",8.174032258064512,5.371217344086027,8.195779569892476,77.71366935483873,63.73118279569893,9.3,37.228494623655905,3.1291,2.3641204301075267,355,13,70,0,4,116,56,93,0.154,0.772,0.07400000000000001,-0.6553,0,1,0,0,0,0,4.0,0,0,0,8,8,4,0,0,5,0,5,2,0,1,0,15,15,9,0,3,1,0,0,0,0,0,1,0,0,0,4,7,1,1,1,1,0,0,2,4,0,0,4,0,12,0,7,7,4,8,0,4,0,0,1,1,0,4,7,51,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777125038468677,0.0,0.11008098471919757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847802562074031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18869306687516949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7885054342727438,0.15352418247201333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327483956284621,0.13389911112993635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746811813234102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20229293588830455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15097446459936475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14485182156348578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheOriginalSunomis,2020/04/08,"does a high count of sets decrease the effectiveness of a routine ? So, I've been doing a few burpees recently, because I've got a bit more free time. Since I'm quite out of shape I'm doing an incremental number of repetitions : 1 set of 1rep, then 1 set of 2 reps, then 1 set of 3 reps, etc.. all the way up to 10. That's 55 burpees in total. I have tried to do it differently, like for example doing five sets of eleven, but I find it too difficult. So I was wondering if the number of sets and reps has an impact, as opposed to just the total count of repetitions. Thanks for your input",1.6428315946348775,3.4122474262295093,4.017421758569299,86.01379284649778,78.8360655737705,7.387183308494784,23.38599105812221,8.296473431620573,1.3212032786885248,454,15,100,9,11,158,77,122,0.028999999999999998,0.878,0.09300000000000001,0.6424,1,0,0,0,0,0,17.0,0,1,0,2,4,4,0,0,10,0,8,0,0,1,3,12,13,8,0,1,3,0,0,1,0,0,0,0,0,0,3,2,0,1,3,0,1,0,0,1,0,2,3,0,4,4,19,10,7,18,0,0,0,0,1,5,0,2,7,61,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644548192969072,0.0,0.0,0.0,0.0,0.0,0.2945288762559876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818617124131724,0.0,0.0,0.2360854853583426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008749799948623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24657318585414284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157669699835924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850364032079256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13180042831697786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869432525870685,0.0,0.0,0.0,0.0,0.2663742888373176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22316403754153835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483763250533133,0.0,0.0,0.0,0.0,0.0,0.0,0.1573103473499112,0.0,0.0,0.0,0.0,0.1831622822434139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21413807147942168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925638973663039,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bonusminutes,2020/04/08,"Breaking up a workout over the course of the day? I used to do my usual workout all at once at the gym, but the quarantine doesnt allow that obviously. I have a few free weights at home, but I'm finding I largely lack the drive I have at the gym. What I find myself wanting to do is do 2-4 sets of something, stop for a few hours for TV, video games, etc, and then pickup 2-4 more sets. By the end of the day I'll do just as much as I'd have done at the gym, if not more. I dont know if that's a bad idea though. Thoughts?",2.743613445378152,2.025330756302523,4.426554621848741,93.60521008403364,73.36974789915966,7.472268907563026,26.243697478991603,6.1826913282559595,0.5787445378151261,396,11,106,2,7,135,72,119,0.113,0.847,0.039,-0.8131,0,1,1,0,0,0,16.0,0,0,0,0,2,2,0,0,13,0,11,1,0,2,2,19,16,9,0,4,6,0,1,0,0,0,0,0,1,0,3,1,1,1,5,8,1,1,3,1,0,0,2,1,8,2,17,14,8,18,0,0,0,0,1,7,0,2,7,69,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777907600896046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746492647878219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21790512228521894,0.2495567313774396,0.0,0.0,0.0,0.0,0.0,0.18859607186728905,0.0,0.2374773817984846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892351208422373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21358988047622846,0.0,0.2096968197711452,0.0,0.0,0.24037624897975465,0.0,0.0,0.0,0.0,0.0,0.0,0.11702280258792185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653078302763945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267674600189944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639267789386311,0.0,0.0,0.0,0.0,0.0,0.1780221225954335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20920629658429776,0.16904558698133546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839063648889611,0.2345164070732664,0.0,0.12559382366242433,0.0,0.0,0.25929590356482657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hk0125,2020/04/08,"Has anyone used Conflower.Club? I been looking to get some home equipment and found this site and they have a really good deals (almost too good to be true) I wanted to see if anyone has used their site in the past?",1.3813953488372093,3.8679964418604666,2.3081860465116293,93.83158139534883,84.5813953488372,5.300465116279073,15.576744186046513,6.742157984588678,-0.2938241860465114,169,3,35,2,5,53,34,43,0.0,0.846,0.154,0.7748,1,0,0,0,0,0,5.0,0,0,2,0,1,3,0,0,2,0,5,0,0,2,1,10,12,3,0,2,1,0,0,0,0,0,0,0,1,0,1,2,0,0,1,0,0,0,0,0,0,0,2,2,4,3,4,9,1,4,0,0,2,0,3,3,0,3,1,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559169190124825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574016443705633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634819432007049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280219840381873,0.0,0.0,0.13352502771143984,0.0,0.0,0.4287207869523152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563580297557076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21461483644166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24397094191706276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637249939820354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036565840343103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414616765302739,0.0,0.0,0.15074209092583038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ZERMproductions,2020/04/08,"I am 16m 6ft 130lbs and pretty skinny I am looking for at home workouts to do with: 5lb, 8lb, 10lb, 20lb dumbbells to build just a little more muscle. I would like to work on arms, shoulder and back a bit more because I am a competitive dragon boater Thank you kind people",1.2905000000000015,2.6070603833333337,3.6433333333333344,90.315,78.5,5.466666666666668,22.0,5.6839178017228535,0.13490000000000002,213,6,48,1,5,74,46,60,0.021,0.732,0.247,0.9123,0,0,0,0,0,0,6.0,0,1,0,1,2,3,0,0,3,0,5,3,3,0,0,5,7,2,0,1,1,0,0,1,0,1,0,0,1,0,0,3,1,0,0,1,0,0,0,0,0,0,0,1,5,3,7,6,3,4,0,0,1,0,1,3,0,0,2,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24828200668004394,0.0,0.19683037245213966,0.0,0.0,0.0,0.0,0.0,0.3525115813524016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238843804515124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.336239607444782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15774744398427104,0.32361999035991,0.0,0.0,0.2711457620533617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238508443431372,0.0,0.0,0.0,0.0,0.0,0.0,0.3284945858867423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29727316461474346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23506731824072444,0.0,0.0,0.2293713553127881,0.0,0.0,0.0 fitness,nugitsdi,2020/04/08,"Counting down instead of up Just a tip I'd like to share. A while ago I read someone saying it's easier to count your reps from x to 0 instead of from 0 to x. It actually helps a lot! Something makes it easier to successfully finish a heavy excercise when counting from 10 to 9 to 8 to 7 to 6 to 5 to 4 to 3 to 2 to 1 to 0 instead of the other way around. Maybe because your last rep being the 8th one sounds heavier than being the 2nd to last one? Anyone else doing this?",2.574148351648354,2.90029701923077,5.1812087912087925,84.37807692307693,74.0,7.865934065934066,26.395604395604394,7.957251820313856,1.4262296703296702,366,12,83,5,7,132,67,104,0.0,0.823,0.177,0.9408,0,0,1,0,0,0,6.0,0,2,0,1,6,3,0,0,7,0,3,0,0,1,0,4,4,2,0,0,1,0,0,1,0,0,0,2,0,0,5,1,0,0,0,1,0,0,0,0,0,2,0,2,3,3,26,2,1,10,0,0,0,0,5,3,0,1,7,53,8,2,0.0,0.0,0.2434139153666989,0.0,0.0,0.0,0.22111029176268532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17441170949937834,0.25557703796088915,0.0,0.22205125276799406,0.0,0.0,0.0,0.0,0.0,0.15205409588963856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20837208005263766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671919408325685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066478665499004,0.0,0.0,0.0,0.0,0.0,0.12186201080202748,0.0,0.0,0.0,0.0,0.0,0.0,0.212061881736663,0.0,0.0,0.16650071379509726,0.0,0.2505923600638294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380490793792932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495038708967361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19836181296547264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21134662674141547,0.1920283038863536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19799098009751429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,erikciz3,2020/04/08,Is it possible to build a big chest without access to a weight room? I live in a big city and all of the gyms are shut down until further notice. I've been planning to bulk up chest and arms in the few months leading up to summer but am not sure what to do for chest other than weighted pushups.,6.5278494623655945,4.769576516129035,6.553870967741936,84.88413978494627,66.09677419354838,8.911827956989248,31.956989247311824,6.42735559955562,1.6670795698924734,232,7,51,1,3,74,48,62,0.042,0.958,0.0,-0.3491,0,0,0,0,0,0,3.0,0,0,0,2,0,1,0,0,5,0,5,6,4,1,2,8,5,4,0,0,3,0,2,0,0,0,0,0,1,0,3,2,2,0,0,1,0,1,2,0,0,0,1,2,1,1,15,4,2,14,0,0,0,0,0,10,0,0,3,35,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577902802074696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330254507074786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323780896826572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291209257731414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27515203539514754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7110138142658944,0.0,0.0,0.0,0.0,0.0,0.2814218289529804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CruellyCut,2020/04/08,Am I compromising strength by lifting lighter weights? I recently changed my workout routine. The new routine includes compound sets and more reps than my previous workout. As a result I'm not able to lift as much as I could before. Is this normal or will I lose my strength if I continue this workout routine?,4.927894736842107,7.392640736842107,5.003368421052631,79.49557894736844,71.45614035087719,7.3670175438596495,42.978947368421046,8.238735603445708,4.132658947368422,250,18,41,4,5,78,42,57,0.048,0.8320000000000001,0.12,0.6199,0,0,0,0,0,0,5.0,0,0,0,3,0,3,0,0,2,0,4,1,0,1,0,7,5,6,0,3,3,0,1,0,0,1,0,0,0,0,2,1,1,0,0,3,0,0,1,1,0,0,0,1,8,2,6,3,2,4,0,1,0,0,0,0,0,2,3,28,10,0,0.3223599068015678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743045377591133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410140379977864,0.0,0.0,0.0,0.0,0.2573781549167023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36063827924020797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23697162270541405,0.0,0.0,0.3113372067406776,0.0,0.0,0.3158442651766639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.318291518177622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39254752221979067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,picklesarelife1,2020/04/08,Online 30ish minute dance workout? Hi! Does anyone have a link to an free online dance fitness workout that they’d like to share? I love WERQ... so something similar would be great! Thank you!,1.806952380952385,4.49444802857143,1.5192857142857152,94.55988095238098,97.28571428571428,3.4761904761904763,20.11904761904762,5.46131890053228,-0.016523809523809163,151,5,27,1,6,44,31,35,0.0,0.53,0.47,0.9688,0,0,1,0,0,0,8.0,0,1,1,0,1,6,0,0,2,0,4,1,0,0,0,2,6,1,0,1,0,0,0,1,0,1,0,0,0,0,1,0,0,0,1,4,1,2,0,0,0,0,0,0,3,7,2,3,0,3,0,0,0,1,5,1,0,0,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990095645369625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742228029213847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4714647288294309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20891892458426206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859537074324312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329211265050038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39370520555163535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037768199094272,0.0,0.0,0.0 fitness,TrePismn,2020/04/08,"Lockdown has been the best thing for my health - anyone else? Being isolated has allowed me to become anally focused on my diet and calorific intake. And I find that bodyweight exercises have helped add structure to my day (plus, it makes you feel good). I've cut out alcohol (and drugs) because I'm being extra careful about my mental and physical well-being in these trying times. Anyone else feel similar? I feel like we mostly see posts about people struggling with the lack of gym access, but this lockdown has been a blessing for me tbh.",7.420303030303033,8.122951585858589,7.055101010101013,73.8693181818182,63.444444444444436,8.620202020202019,32.66161616161617,8.344100000000001,2.7111737373737377,433,16,68,5,6,136,75,99,0.066,0.8170000000000001,0.11800000000000001,0.7476,1,2,2,0,0,0,14.0,1,1,0,1,2,7,1,1,3,0,8,6,1,2,0,19,15,6,0,1,1,0,3,1,0,0,4,0,0,0,5,9,2,1,4,2,0,0,0,2,0,0,2,4,10,5,12,11,4,6,1,0,1,0,3,3,0,1,3,47,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005825194608294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624731019019704,0.38461923296928224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441350560581287,0.20728781480470615,0.0,0.0,0.196968083288392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913614999651901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12104391307672645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176597159829658,0.0,0.3135802427380967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847036762638884,0.13408509809477948,0.0,0.0,0.1715443956132009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574246741357411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19950468828383006,0.0,0.0,0.12580401697023488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169539152797987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12528390136227385,0.0,0.0,0.0,0.0,0.0,0.18914642208097912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301199581906347,0.0,0.0,0.0,0.0,0.0,0.1797542322420071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956387631731718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962133515109112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246922679899911,0.0,0.0,0.0,0.1094429970816302,0.0,0.0,0.0,0.0,0.12742854782744836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16875500061770315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lost40s,2020/04/08,"I added a minute to my workout today. I'm just beginning (again) my fitness routine. I'm a 'non-essential' worker, but I am fortunate enough to be able to work from home for now. I don't have access to a gym right now - everything is closed. I bought an inexpensive exercise bike on Amazon and put it in my home office. My goal is to get at least 30 minutes per day. When I started, I rode for as long as I could bear: 5 minutes. So - I set myself 6 reminders throughout the day to ride for 5 minutes. That was last week. This week, I noticed that 5 minutes didn't feel like enough, so I added a minute. Today, I ride 5 times for 6 minutes. It's a little thing, but... It's the little things.",1.0020379620379636,2.9305226153846182,2.999165834165833,91.75281468531469,81.5874125874126,5.764035964035964,22.801698301698302,6.868970318607317,0.6247166833166835,526,18,116,6,14,177,87,143,0.022000000000000002,0.9159999999999999,0.062,0.5838,0,0,0,0,0,0,27.0,0,0,0,3,7,1,0,0,8,0,9,1,0,0,0,7,16,8,0,1,3,0,1,1,0,0,1,0,2,0,8,2,0,0,1,4,2,4,2,0,0,0,3,1,16,1,16,11,3,28,0,0,0,0,0,8,0,0,16,70,24,3,0.17820885224617775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14228526753228785,0.0,0.0,0.2298599336965541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682747651985816,0.0,0.0,0.0,0.0,0.0,0.16016262542573714,0.0,0.0,0.0,0.09010775027255427,0.12731243965248173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931067699994991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575160181291534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452639997992993,0.0,0.0,0.0,0.0,0.0,0.0870638435306566,0.35722417419197205,0.0,0.15770922633232945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20289195944259314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17914911812267853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15218938610160998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12613714285577332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367880856138912,0.0,0.0,0.0,0.10391501486237324,0.0,0.33784230903044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858967837592489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297381668924039,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EgoisticAltruist,2020/04/08,"Help me get my nutrition right Im trying to find out how high my calorie intake per day should be, a macro-ratio would be nice too. Ive already looked at plenty of diet apps and online tests but the results were pretty conflicting. The diet app im using now recommends ~3000 calories per day and i opted for a 40% protein and 30% carbs and fats ratio. Im 18, 174cm/5'8"", 71kg/156lbs, have a pretty inactive occupation but intensely work out 7 days a week for about 45 mins, bodyfat is about 12% but thats just my estimation. im a mesomorph and ideally if like to lose some fat and still gain some muscle at the same time. sorry if thats kind of a long read but id really appreciate some help. thx",3.3180270793036755,4.784856418439716,4.975048355899421,82.22454545454549,73.46808510638297,8.247840103159254,25.58413926499033,8.841846274778883,1.8824553191489364,549,18,110,11,11,186,97,141,0.055,0.705,0.24,0.9832,0,0,0,0,0,0,19.0,0,0,0,4,7,5,0,0,9,0,8,4,2,4,0,28,11,13,0,5,7,0,0,1,0,2,2,0,0,0,2,8,4,1,1,1,0,0,0,1,0,0,1,1,6,4,12,6,4,15,0,1,1,0,2,6,0,5,10,57,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680706085357586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29466931372581084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920256443573872,0.0,0.0,0.0,0.0,0.0,0.07957224958047167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204171540737018,0.16091692268417765,0.0,0.0,0.0,0.0,0.0,0.0,0.6580553054260161,0.0,0.0,0.0,0.0,0.1586005723016458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0744077566743408,0.0,0.0,0.13478373182666234,0.12789651214986988,0.17038856653802065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098946594397589,0.0,0.0,0.0,0.0,0.0,0.0,0.15234463302226753,0.0,0.09756946923729093,0.0,0.0,0.0,0.0,0.130066286419787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049120668778506,0.0,0.0,0.12162970599734922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08880934756765456,0.0,0.0,0.0,0.0,0.10340402306059347,0.0,0.0,0.0,0.0,0.13154125225495386,0.0,0.0,0.0,0.0,0.12216861476167352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11087870190460684,0.0,0.0,0.10819197803217304,0.0,0.0,0.0 fitness,Isicium,2020/04/08,"Belly fat despite athletic body? Hi there, I'm female, 24 years old. I have a question concerning belly fat. It's not stressing me out, I am just curious about what you think. Short context: I have played soccer since I was 6, for many years in the youth academy of a big club, meaning I was training to become a professional. However, at 16 I decided I want to pursue an academic career and changed the club. Since then, that means for the past 8 years now, I have been training football on a semi-professional level three times a week plus I play a match on weekends. In addition to this, I am in a triathlon club, but I don't train too rigurously there because soccer is more important to me. I swim for 1,5 hours twice a week, do about two longer runs (18-20km) per week and cycle for about 4h on the day of the weekend on which I don't have a soccer match. So, basically, I have been into a lot of sports from a young age onwards. I have typical soccer-legs, when I am wearing shorts, I cannot go one day without someone asking me whether I play soccer and sometimes it's even visible when I wear long trousers. Also, my arms and shoulders indeed look like I swim regularly, they are not super muscular but you can see that I am using them. In terms of my diet, I don't pay too much attention. I always feel very energised and I never do any physical exercises when I am really tired and feel like my body needs a break. From this, I conclude that my diet is not perfect but about right. I love vegetables and sometimes need to make sure I eat enough carbs, because if I just eat what I feel like eating, I eat like one or maximum two fruits per day and the rest is pure vegetables (often raw, but sometimes it can be a meal like boiled broccoli, carrots and beetroot just mixed together) and I also love dark chocolate (70% or more). Now, the thing is that overall, I have a slim-athletic body. According to others, it is visible that I do more sports than just jogging from time to time. However, I have always had quite a bit of belly fat, also when I was around 15 or 16 and was still training to become a professional soccer player. Back then, I did way more regular strength training than now (because I had to and I hate it, so I never do it just for myself although I know it's actually very important) and therefore I was also a bit more muscular. Now, my body shape has changed a little bit towards the long distance-runner, a bit slimmers, but you still clearly see all the soccer practice in my figure. At the same time, I still consider my belly and hips really odd in the sense that they look like for an average female that is slim but not fit, who does not do a lot of sports, follows more or less a healthy diet but is not too much into exercising. It's not just my own perception, I have also heard it from others when they saw me in a bikini, like wow, your legs, arms and your back are really fit, but you must probably hate situps? :D Like I said, it's not stressing me too much but sometimes I wonder how come this part of my body is really not well-shaped? I once tried losing weight by eating less chocolate (although I only eat the very dark one) but I felt like I mostly lose muscles in my legs (despite deliberately doing some more strength training during that kind of diet). Anyone experiences something similar?",7.942253645603181,6.242002832572299,8.193292090145828,74.06875386654886,63.29223744292239,11.278028182844801,35.957627534737576,10.088038600937136,3.414832218785291,2619,97,507,46,31,864,286,657,0.057999999999999996,0.8,0.142,0.9948,2,0,1,0,0,0,90.0,0,6,4,8,41,27,2,2,36,0,49,39,18,5,8,90,79,49,0,5,32,0,5,9,0,1,6,2,0,0,28,22,19,0,15,22,1,7,16,6,0,7,14,13,76,21,55,63,27,79,0,2,5,2,18,28,0,12,51,355,104,5,0.0,0.0,0.05768125376337835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23634475626590015,0.09836581680299096,0.0,0.0,0.04019572626720554,0.0,0.0,0.0,0.0,0.04132995461571135,0.0,0.0,0.052618991153777765,0.055258357567384515,0.0,0.0,0.09090139351343694,0.0,0.1080957620384,0.13056112670117642,0.0,0.0,0.0,0.0,0.25812417422461703,0.3282804335432246,0.0,0.0,0.0,0.0,0.0,0.0,0.12505766006663388,0.05091663676541977,0.0,0.0,0.0,0.0,0.0,0.0,0.11436004827277865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05172614289063383,0.0,0.0,0.0,0.0,0.3628957835967953,0.0,0.0,0.0,0.061074758656221015,0.0,0.0390405284526487,0.0,0.0,0.0,0.0,0.05781933902185494,0.0,0.0,0.08966092093739496,0.08445407897027392,0.056753315579456474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03359265530484356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11671457878008942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058209849205804624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06155228338904506,0.03248442060169435,0.0,0.0,0.0,0.0,0.0,0.0,0.2598963252671155,0.05924212649535776,0.0,0.10461811501977387,0.09927230710550904,0.1322543189044038,0.0,0.10050366426721903,0.10669524392405216,0.0,0.03945530357099929,0.05992662131593031,0.0,0.1287727111285817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13035438428750834,0.08765623170235985,0.09117605530915146,0.0,0.0,0.0,0.0,0.0,0.0,0.062024303183084925,0.06294849710594115,0.1201601069280184,0.044954587583105415,0.0,0.0,0.0,0.06400861699036818,0.0564256383024915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06372883241229432,0.0,0.0,0.0,0.06621491476059316,0.06286903941719793,0.0,0.0,0.1514653707349863,0.0,0.0,0.0,0.0,0.050478234755955885,0.05622560639795714,0.0,0.0,0.0,0.09420345438144392,0.0,0.0,0.0,0.0,0.09779012781241678,0.0,0.0,0.0,0.05008233974931322,0.045504519778721095,0.2338388024221935,0.0,0.0,0.0,0.14161208922694507,0.0,0.13541690238287324,0.0,0.0,0.0,0.0,0.05570894995392209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03926898215178797,0.03787426411158528,0.0,0.0,0.13786629013377774,0.0679363892292588,0.0,0.0,0.0,0.04013071099698014,0.0,0.11548059969514088,0.0,0.0,0.051050663428550316,0.0,0.14631181496531878,0.034863654797191744,0.04691748188948082,0.14223953459806468,0.07197808465890873,0.05314553351306018,0.0,0.0,0.0,0.0,0.056978370385550474,0.06410051823745208,0.0,0.0,0.0,0.0,0.0,0.0,0.11419157903850935 fitness,newbeansacct,2020/04/08,"How quickly should i be gaining weight? Hey y'all, I'm a 22 year old male, and just started lifting to try to gain weight and get stronger. I started at 5'8 125 lbs, and have been doing a modified version of Stronglifts along with focusing on eating way more for about a month now, and have gained around 8 pounds. I've read best case scenario for newbie gains, you're looking at maybe 2-3 lbs of muscle in a month, so obviously most of what I've gained is not muscle, but I haven't really seen how much overall weight is normal to be gaining in that circumstance. I don't really care about gaining a bit of fat while doing this, but obviously I don't want to be like super fat, so if that's where I'm headed then I should probably stop eating quite as much. I'm counting calories but not being super exact about it and erring on the side of eating too much since I want to gain. Should I take it more seriously and try to cut back? My goal weight is probably around 150 for now. If I keep gaining at this rate am I just gonna be super fat by the time I get there? I did start out quite skinny so I'm not sure how much fat would be normal at this point.",4.329349930843705,4.4863978962655615,5.119983402489627,86.97131673582294,70.03734439834025,8.086417704011065,26.025172890733057,7.793537801064563,1.1921765421853392,907,24,200,10,15,295,131,241,0.068,0.738,0.195,0.9874,0,0,0,0,0,0,20.0,0,1,0,16,20,9,1,0,7,0,23,13,6,3,4,39,40,20,0,10,10,0,4,1,0,5,4,0,0,1,8,11,12,2,0,1,0,0,6,2,1,0,3,6,14,7,32,26,10,30,0,0,2,0,3,14,0,3,16,123,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19148938653075315,0.0,0.0,0.0,0.08270137690310374,0.0,0.0,0.0,0.0,0.0,0.1128699087568268,0.0,0.1174196774948062,0.0,0.0,0.0,0.0,0.0,0.10965713165323483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3301597458057604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123836789952442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038008505387822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09559776929564567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05254480981079098,0.0,0.0,0.0,0.0903171686225006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080511294121211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716950561210963,0.0,0.31625439828824903,0.0,0.0,0.0,0.0,0.0,0.21075759387530646,0.0,0.0,0.11285845192105765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10167205261647157,0.0,0.0,0.0,0.23191997329039024,0.0,0.0,0.0,0.0,0.22879104151947716,0.10758179154472827,0.0,0.13780200972464526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08896869349337203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283790347171868,0.0,0.0,0.08991886160416528,0.0,0.0,0.0,0.0,0.0,0.10136713396664096,0.0,0.08086623497084305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06271483627421406,0.0,0.0,0.0,0.0,0.14604242805409548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12687472190076174,0.08537031618801176,0.0,0.5238807880110222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07640234248204708,0.0,0.0,0.06926040369834631 fitness,JDRC00,2020/04/08,"Bulk/Cut or maintain during lockdown. Just wondered what other r/fitness users have planned for this unspecified period of gym closure. I was on a slow and steady cut up until the lockdown, but now with limited equipment/weights, I'm concerned that I won't be able to create the adequate stimulus to maintain all the muscle I've worked so hard to gain. I'm eating at maintenance calories for now, at least until I get into some kind of groove with my new compound exercises when I can start to get a feel for progression again. I'm looking at the weighted pullup/weighted dip and single leg exercises for higher volume as my main compounds. I am literally dreaming of the day when I get back to the huge array of heavy dumbells, hex bars, barbells, unilateral machines, cables and cardio machines!",9.672244897959184,8.509626156462588,9.296598639455784,65.81387755102043,59.54421768707482,11.393197278911565,42.768707482993186,10.290406445055957,4.638580952380952,643,32,102,11,7,208,103,147,0.044000000000000004,0.8640000000000001,0.09300000000000001,0.8417,0,2,0,0,0,0,17.0,0,0,0,5,8,2,1,0,8,0,6,7,1,0,1,14,16,11,0,0,3,0,3,0,0,1,3,0,0,0,4,6,3,1,2,5,0,0,1,1,0,0,1,4,8,1,24,13,5,20,0,0,1,0,0,7,0,3,13,68,12,1,0.2006260233395893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15426902804278686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12938718767723395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052905082180348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014425455380099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144564499835713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17972150994526193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089211301439185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16847533065010853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19376586352125705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14200413193623646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7329253423867411,0.0,0.0,0.0,0.0,0.0,0.0,0.21757036417860687,0.14605813443562665,0.0,0.0,0.0,0.0,0.0,0.0 fitness,charles-foster-kane,2020/04/08,Home Workout I’m (21M 66kg 176cm) trying to put together a workout routine to do at home during this period. I have been going to the gym on and off for the past year and I haven’t made much progress. I took up a challenge with a friend to do 100 pushups a day for 30 days and it is going well but I’m worried I’m going to overtrain some muscles or get muscle imbalance. Any help as to how tf I’m supposed to go about doing this would be very much appreciated.,0.04229522952295284,2.0511364158415866,2.711701170117013,91.97486048604864,85.83168316831683,5.2568856885688575,22.05310531053105,6.574015621080383,0.44109108910891104,362,13,82,4,11,126,71,101,0.028999999999999998,0.815,0.156,0.8838,0,0,0,0,0,0,6.0,0,0,0,2,3,3,0,0,6,0,9,0,0,2,0,10,20,7,0,1,2,0,0,0,1,1,0,0,2,0,3,4,0,0,0,3,0,6,1,0,1,0,3,0,3,3,16,15,3,15,0,0,0,0,2,4,0,2,5,47,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142568212151954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27041195898087683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197395989574098,0.0,0.10953272136232206,0.0,0.4765924393465478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052301273101206,0.0,0.4205892052373647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19837453961840545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082316328937896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20013327583241836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107547113678483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329272677195559,0.1423376127400415,0.0,0.0,0.0,0.0,0.0,0.0,0.17298202083846545,0.0,0.0,0.0,0.0,0.18849923612402733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21290829254348395,0.0,0.1489283242074483,0.0,0.0,0.13500680112196609 fitness,duedreng1,2020/04/08,"Get in shape at home - INSTAGRAM Hey guys. I have værested this Instagram so we all can have some creative workouts. Find: shapingyourself on Instagram. Trying to post daily - let’s build a community 💪",3.6014285714285736,6.851760571428574,4.671428571428574,74.03857142857146,86.14285714285714,8.514285714285714,29.857142857142854,8.841846274778883,3.688542857142858,160,8,25,5,5,52,32,35,0.0,0.912,0.08800000000000001,0.4404,0,0,0,0,0,0,6.0,1,0,0,0,1,0,0,0,1,0,4,0,0,0,1,4,5,1,0,0,0,0,0,0,0,0,0,0,1,1,1,1,0,0,1,1,0,0,0,0,0,0,0,0,2,0,4,4,2,5,0,0,0,0,3,4,0,1,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3890608944342192,0.0,0.0,0.0,0.0,0.0,0.2223985651371592,0.0,0.0,0.0,0.0,0.0,0.0,0.4214869687492603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269885500587232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352833808144387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4076807180113432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890066132267488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wxstt,2020/04/08,"Losing muscle fast Ive been on a cut for about 3 weeks, in that time ive went from 16% bf to 14.4% bf with what I believe to be a moderate deficit losing 0.7kg per week roughly. Due to my weight (currently sat at 68kg) my TDEE is shockingly low on a cut without the deficit. My deficit calories are in the region of 1700-1800 calories a day meaning I’ve had to cut out sections of meals to keep calories down. I use a body fat scale to measure my progress and while I know it isn’t particularly accurate I know it can can show common trends in weight and muscle fluctuations. My muscle mass has went from 57kg to 55.7kg in the time of my cut, which obviously isn’t helped by the fact that I have no gym to go to during the coronavirus meaning I have to resort to light weight high reps full body workouts which are not beneficial at all. By the way things are looking I will definitely go past my 54.8kg before bulk muscle mass figure by the time I hit my body fat goal of 10%. I know a lot of the answers on this post will say to eat more protein but due to my calories being so low its hard to fit in extreme amounts of proteins to reach my macro targets without overeating on my calorie allowance. Is there a reason why my muscle is being lost at such a rapid rate? Ive read about glycogen and water stores but I don’t think that is the case this time around. I feel like my time bulking will be largely pointless and there will be no chance of me getting bigger as this will keep happening in the future.",5.784679402307546,5.137068935691321,6.152422924153588,83.53656705125783,67.03858520900322,8.732438055608096,32.120484206544354,7.724431198458867,1.9907861168904857,1193,43,254,11,17,385,166,311,0.106,0.848,0.046,-0.8764,1,0,0,0,0,0,22.0,0,0,0,5,7,11,4,0,18,0,30,11,5,3,3,30,50,9,0,0,5,0,6,1,2,5,2,1,0,0,13,7,8,2,10,4,1,4,8,10,0,0,6,9,28,1,51,33,6,48,0,5,1,0,4,26,0,1,17,156,41,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10050170422199543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09606649518304572,0.1271955480105601,0.0,0.0,0.0,0.3762072473500195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.072808818605275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155211705467926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05708379654528871,0.08065318888579774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0589836934066619,0.0,0.12832321690137333,0.0,0.0,0.0,0.0,0.0,0.09983388664993068,0.0,0.10113297191150787,0.0,0.0,0.0,0.0,0.0,0.0756720566823936,0.11928121275430692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20069496086647165,0.0,0.0,0.18613467644751625,0.0,0.0,0.0,0.0,0.0,0.0,0.05515546349256299,0.0,0.0,0.0,0.0948045166525078,0.25260431926121363,0.12323972352253533,0.09598045608563133,0.0,0.0,0.0,0.0,0.0,0.2459544860502333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10777235912108818,0.0,0.0,0.0,0.0,0.0,0.0,0.10812351448472124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11292692080105675,0.0,0.0,0.11607627064824293,0.0,0.0,0.0,0.0,0.0,0.08977972430727124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07500333135966003,0.07233943498164161,0.0,0.0,0.32915390454549714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09750621522253282,0.0,0.0,0.0,0.08961188316813437,0.18111731552170665,0.4124320905572534,0.0,0.2093121310626717,0.10187141351276968,0.0,0.0,0.2176561428479144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KatInRain,2020/04/08,"Fit upper body but fat and bulky legs, what do I do? Hi everyone, first time posting here. I have a question. I am pretty happy with my upper body. I am not too fat and not too skinny. Not super muscular either but I’m fine with the shape. My legs, however... it came to my attention how bulky they are, specially my calves. But it’s mainly muscles because when I tense my legs, I can feel mainly muscles. There is a bit of fat, though. I want to get slimmer legs but don’t know how to do this. Some people say to do calve raises while others tell me that this will only make them even more muscular. I also don’t want to loose too much weight overall because I’m afraid I will get even more out of proportion. How do I handle this? What are good exercises to loose legfat?",1.157647058823528,3.428794656050954,2.893293368302736,90.76818284001499,83.33121019108279,5.732334207568378,19.426376920194823,7.048011613610866,0.3734086923941549,599,16,125,8,17,198,92,157,0.081,0.792,0.126,0.7485,1,0,0,0,0,0,23.0,0,0,2,2,13,6,0,1,3,0,16,14,12,4,0,25,26,13,0,2,8,0,2,0,0,2,4,1,0,0,9,6,5,0,4,1,0,1,5,1,0,1,1,3,18,5,11,23,8,11,0,0,0,0,6,5,0,2,4,88,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15317399406618729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23352128862722146,0.0,0.0,0.0,0.0,0.0,0.2091114234756851,0.4255142019992449,0.0,0.0,0.0,0.21907005419773334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530199429015054,0.0,0.0,0.1830241110195573,0.0,0.0,0.0,0.0,0.09684807897170826,0.0,0.0,0.0,0.0,0.16292332120332936,0.0,0.0,0.0,0.0,0.2001428686530796,0.0,0.0,0.1606541665306292,0.0,0.0,0.0,0.0,0.0,0.20389725973284165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10526504854817814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12785404107431478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14080350248242515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567434963430118,0.0,0.0,0.0,0.0,0.0,0.13278930731082073,0.0,0.0,0.0,0.0,0.0,0.18344180491231127,0.1948644359294449,0.0,0.0,0.0,0.0,0.21456797097756344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15231982376768566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741388360122106,0.0,0.0,0.0,0.0,0.0,0.1881864942517075,0.0,0.11168816816862334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22594980897408365,0.0,0.0,0.2332433959320705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,neko_mata,2020/04/08,"Encountered a major training roadblock Hello all, I’ve encountered a major roadblock in my training that I’m really concerned about and need your help on. So, about a year ago I used to do a consistent PPL routine which involved chest, shoulders, triceps on the push day and particular. Not to say I didn’t push myself, but I could perform each exercise without facing any muscle failure until I finished my entire workout and did so with considerable ease. I stopped working out about 8 months ago because I was so busy with revision for my upcoming exams and just started again recently. Much to my dismay, I found that I can’t even get through 1/3 of my Push routine, even when using 2/3 of the weight I used to use, hell, I even went down to 1/3 of the weight for shoulder press and couldn’t get it done. I’m not sure what to do anymore. Do I decrease the weights considerably in order to ensure I get through the entire workout? Do I change my routine entirely? My goal is to build lean muscle but that seems unfeasible if my body fatigues so quickly. Any response will be appreciated greatly.",7.1954347826086975,7.4520543043478265,7.269867149758454,73.66538043478263,63.92753623188406,9.605314009661836,38.50603864734299,9.2995712137729,3.6894415458937204,879,44,151,14,12,283,123,207,0.10800000000000001,0.828,0.064,-0.8836,0,0,0,0,0,0,22.0,0,1,0,3,17,5,1,0,9,0,14,11,6,4,2,30,28,14,0,4,7,0,4,0,0,1,2,1,0,0,6,9,3,1,4,3,0,4,6,3,0,0,6,5,23,2,28,18,5,24,1,1,0,0,5,6,1,2,13,104,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2396491654466297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18384742599287848,0.0,0.0,0.0,0.13405739063256406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08240149495574782,0.0,0.0,0.0,0.0,0.0,0.0,0.1501490788088798,0.0,0.0,0.0,0.0,0.0,0.0,0.14299734722482865,0.0,0.0,0.0,0.0,0.107926329375767,0.0,0.0,0.0871767658896827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383310736061619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678456641525009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14821253559821407,0.0,0.0,0.2118702540401685,0.0,0.0,0.0,0.0,0.14903104059654235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060502966757224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10789548649484666,0.0,0.09936926237229314,0.10023063436884737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659663950208125,0.0,0.1334691176081693,0.0,0.0,0.0,0.0,0.1074966763299219,0.0,0.0,0.0,0.12305834712972742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956776415610361,0.0,0.0,0.11301244819771053,0.0,0.0,0.0,0.0,0.0,0.12740094538546445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669915903087001,0.0,0.0,0.0,0.0,0.0,0.4938206180603678,0.0,0.1253086851089156,0.0,0.0,0.0,0.13030398633696047,0.0,0.09840909305287276,0.0,0.0,0.0,0.0,0.0,0.08704834164347673 fitness,Schlongdong_Dickcock,2020/04/08,"Exercises for someone with nerve disorder in Legs I have a genetic disorder where I don't have use of a lot of muscles in my lower legs, mainly my calves. I'm getting into cycling, and want to safely do some leg exercises. I know squats are important, but I don't know if I can low enough to do them properly without undo strain on my knees. Any reccomendations?",4.7753521126760505,5.966247943661977,6.567718309859156,73.2670704225352,69.56338028169014,10.187042253521126,32.50985915492957,10.355215969177356,3.6133245070422535,288,13,53,8,5,100,51,71,0.11900000000000001,0.7929999999999999,0.08800000000000001,-0.4728,1,0,0,0,0,0,7.0,0,0,1,0,1,3,0,1,2,0,8,6,4,1,0,14,14,3,0,3,3,0,0,0,0,0,2,0,0,0,0,3,0,1,2,2,0,0,3,2,0,0,0,0,9,1,11,14,4,6,0,1,0,0,1,6,0,3,0,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19856400323982976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6692943380909615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30170492492332296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525533308664515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209414132597166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24824044457498284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2474031643596483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521866138463693,0.0,0.0,0.17222395281733918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814690608306607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,thecuriouspotatoes,2020/04/08,Whats one thing you wish you knew when you were still a beginner in fitness lifestyle? Advice you can give to newbie in this lifestyle.,4.815769230769232,6.573395961538466,4.456923076923079,86.26307692307695,70.15384615384616,6.7384615384615385,28.384615384615394,7.1686216300943375,1.5228307692307697,109,4,20,1,2,33,21,26,0.0,0.821,0.179,0.5859,0,0,0,0,0,0,2.0,0,4,0,0,2,0,0,0,1,0,2,0,0,0,0,2,5,1,0,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,0,0,0,0,1,2,0,4,0,3,3,0,6,0,0,0,0,5,3,0,0,3,16,7,0,0.0,0.0,0.0,0.0,0.0,0.4490349603674979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4408108393843326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31138079620040776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669710873468556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052828573728281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5284221854278904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NotJustSlyfox02,2020/04/08,"Creatine I have been consuming creating for quite some time(don't remember how long) and then I stopped taking it for about a month. Do I need to reload again (20grams) or I can just take as per normal (5grams) Tks in advance for any advice given💪",4.0867021276595725,6.2013593191489385,4.558457446808512,83.30875,72.82978723404256,8.104255319148937,28.77127659574468,8.841846274778883,2.4393872340425533,196,8,36,4,4,62,42,47,0.044000000000000004,0.878,0.079,0.128,0,0,0,0,0,0,7.0,0,0,0,2,4,0,0,0,1,0,4,0,0,1,0,9,7,5,0,2,2,0,0,0,0,0,0,0,0,0,1,1,0,1,1,0,0,1,0,0,0,0,1,0,4,0,7,6,1,7,0,0,0,0,0,1,0,2,5,24,5,0,0.0,0.0,0.0,0.0,0.0,0.3080574912742585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21438000301771146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789852789890346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516285946941532,0.0,0.0,0.2337530001566948,0.0,0.0,0.0,0.0,0.3088769028419815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353059171112846,0.0,0.0,0.0,0.0,0.0,0.0,0.3571154507712791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635621233729171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4740557479900603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18382411788286054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hatsieee,2020/04/08,"Training Can I train full body weight training everyday? I have been doing this everyday with the odd rest training to get me through this isolation. (It helps mentally) I don't normally do this as I know the benefits of leaving muscle groups to rest. Yesterday I only done legs but now I am considering full body again? Any suggestions? Used to be a cardio lover but didnt see the benefits like I do with weights, however I done have a bike and after weight training jump on it for a bit.",3.2836052009456265,5.698946202127662,4.4258865248226975,81.9338888888889,76.34042553191489,8.858628841607569,29.59338061465721,9.444778638647367,3.0798217494089832,389,18,73,11,9,127,63,94,0.04,0.79,0.171,0.9228,1,1,0,0,0,0,9.0,0,0,0,0,2,4,0,0,6,0,13,8,3,1,0,8,17,4,0,1,2,0,3,1,1,0,1,0,0,0,5,3,3,0,1,1,0,1,2,0,0,0,4,4,9,4,11,12,5,10,0,0,1,1,4,3,0,0,7,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12324910553172665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19786664244984256,0.4026325538073947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709419590103657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0946901818476442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148104661129605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960451407844564,0.0,0.0,0.1919065091728222,0.0,0.0,0.0,0.08854448689732301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18264683330911294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757627324755249,0.0,0.0,0.0,0.0,0.0,0.1378408408977007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14442445215854227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653277571211505,0.0,0.0,0.0,0.0,0.0,0.6621028185776431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Originalvs,2020/04/08,"Is casual/bodybuilding sets worth it with basic nutrition? I used to be heavy into bodybuilding, had a pretty good physique to the average street joe, but I looked pretty average compared to the bodybuilding world. Gave up lifting weights seriously maybe 5 years ago. Do you think it's at all possible with casual working out doing basic bodybuilding sets with a basic clean diet nutrition wise to look half decent, and see some progression? Even if I just got my gains back and it stabilized there I wouldn't care too much, I just don't want to be fluffy looking anymore lol. I just really don't want to go back into having to hit a certain amount of protein, carbs and fats a day, I'm honestly so over all that. Thanks in advance",5.504565217391303,7.065860760869565,6.038376811594201,76.3497391304348,68.20289855072464,10.157681159420287,30.46666666666667,10.355215969177356,3.3968527536231883,587,23,103,16,10,190,95,138,0.054000000000000006,0.698,0.248,0.9837,0,0,0,0,0,0,13.0,0,1,0,4,9,8,0,0,6,1,10,3,1,1,3,23,25,6,0,4,5,0,1,0,0,1,1,0,1,0,4,9,3,0,1,1,1,2,3,1,0,1,3,5,8,7,18,18,5,18,0,0,4,0,2,9,0,2,5,65,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16791709241269234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878623462718946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913179192792705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931351606441907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12216582542114054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251158544088502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076566823480676,0.1588837866242502,0.15150341738733378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772171387629181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19030656667901846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13925187330948896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21355237078544576,0.0,0.3854341300630511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12135286088561745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15095012990788367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17440047495010808,0.0,0.0,0.0,0.12137824722774596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636055562298203,0.0,0.0,0.2234598828781948,0.0,0.0,0.2306730958248834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790633271442398,0.0,0.0,0.0,0.0,0.0,0.12198585712475188 fitness,Chinchilla2245,2020/04/08,"High rep pushups vs Weighted pushups Hey guys! So I’m relatively new to doing home workouts and what not and I was wondering if anyone can enlighten me about the pros and cons of doing more reps for my pushups versus adding weight to it while maintaining a lower rep range. Thank you in advance!",5.587500000000002,7.075185607142856,5.252142857142856,82.34285714285716,67.92857142857143,8.457142857142857,31.857142857142854,8.841846274778883,2.5947285714285715,238,10,44,4,4,73,48,56,0.038,0.853,0.109,0.6351,1,0,0,0,0,0,3.0,0,1,0,1,2,1,0,0,2,0,4,2,0,0,0,9,7,6,0,1,4,0,2,0,0,0,0,1,1,1,2,3,2,0,2,1,0,1,1,0,0,0,1,3,4,1,6,6,1,5,0,0,0,0,3,2,0,2,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979307389624552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28028608870582783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990814343188882,0.2839446044400208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733929982417206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26061494851803485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6894116201242657,0.0,0.0,0.0,0.0,0.0,0.0,0.3069798421165495,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Voidheartd,2020/04/08,"Exercise bike with separate heart-rate and RPM display? I'm looking to keep up some exercise until going to the gym is an option again (and add exercise on non-gym days afterward), and I'd like to get an exercise bike. The problem I'm facing is it seems most of the less expensive exercise bikes only display one type of information at once. I just want something not too expensive that shows the RPM and the heart rate at the same time on an easy to read display. I don't care if the heart-rate sensor isn't super accurate either, it just needs to be consistent. I'd prefer to get one that works the arms as well but those seem to never have heart-rate sensors. I would appreciate any relevant recommendations.",5.656884057971013,6.513324253623189,6.5508695652173925,75.40644927536233,67.33333333333333,10.481159420289854,31.27536231884058,10.504223727775694,3.3479362318840584,569,22,106,15,9,189,85,138,0.043,0.882,0.075,0.4961,0,0,1,0,0,0,15.0,0,0,0,2,5,5,0,0,11,0,7,8,3,0,1,26,19,8,0,6,6,0,0,1,0,1,5,0,0,0,5,6,0,1,4,11,2,1,4,1,1,2,0,1,3,4,17,17,5,12,0,0,1,0,1,5,0,6,7,63,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067475616107732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600452429838104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10123510990246153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16402465522339618,0.0,0.08921182361491271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7440587986022836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395255190881196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07668946585525675,0.0,0.0,0.0,0.13181845065497366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163940779675628,0.12106786573329835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671719657073181,0.21273900832455295,0.11938564253856095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502027194377864,0.0,0.0,0.0,0.0,0.15701627161703854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858060899358871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1208460943423918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09153268062798524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092587209737178,0.0,0.0,0.0,0.14113829105387646,0.0,0.0,0.0,0.0,0.0,0.0,0.11427879032833198,0.0,0.0,0.11150967823724584,0.0,0.0,0.0 fitness,God_imma_end_it,2020/04/08,"What exactly are freeform amino acid based whey proteins? They're a few protein powders on the market that are juice flavoured and described as WPIs. I tried to find info online but I can't see a thing. I went to the Fonterra website, where most are sourced, and I think I found the correct product but it kinda just says it's a filtered WPI from what I understand. However, bulk nutrients says they're vegan and diary free. It's confusing.",3.613214285714285,6.090733654761905,3.957380952380952,85.39178571428572,75.54761904761905,7.057142857142857,30.73809523809524,8.07648339933343,2.3961952380952383,353,17,64,6,8,110,62,84,0.031,0.89,0.078,0.5499,1,0,0,0,0,0,9.0,0,0,0,0,2,2,0,1,6,0,4,0,0,0,2,16,9,6,0,0,3,0,0,0,0,0,0,2,0,0,7,3,0,0,5,0,1,1,1,1,0,0,2,5,6,2,5,7,2,3,0,0,1,0,2,2,0,3,0,37,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142671173715784,0.0,0.0,0.3770071151731785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5468769786614067,0.0,0.0,0.27399908988659216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22843462463266445,0.2203213027556012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233447453957492,0.0,0.0,0.35795365129775153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187467624676799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Highsenherb,2020/04/08,"Help! Exercise for my 57 year old dad who's stuck in his flat for at least 3 months due to having serious health issues. Hey guys, Due to the coronavirus spread in the UK, the government has ordered people with certain health issues to stay in self isolation for at least 12 weeks, maybe more. My dad has a form of blood cancer thats controllable, serious back problems, and had a minor stroke around 2 years ago. Before the outbreak, he used to swim around 4 times a week, and is incredible in the water, as there isn't any weight on his joints. Can easily swim lengths for an hour. But now he's stuck in his flat with only a small courtyard, and can only walk for short periods of time with a cane. Any suggestions will be welcome. He had suggested some resistance bands. Cheers!",5.443800000000002,6.4124977800000025,5.442666666666668,82.75800000000002,67.86666666666667,9.466666666666667,27.666666666666664,9.642632912329526,2.3150666666666657,617,19,121,13,10,193,103,150,0.109,0.8059999999999999,0.085,-0.3987,0,1,0,0,0,0,19.0,0,0,0,1,5,6,0,0,11,0,11,8,1,2,1,14,14,5,0,1,1,2,2,0,0,1,5,0,0,2,2,8,2,1,0,4,0,3,1,3,0,0,4,2,5,3,25,8,5,32,0,0,0,0,17,12,0,1,15,66,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14741579066727578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22618074729677554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29608627200931714,0.0,0.0,0.0,0.12787519361207453,0.0,0.0,0.0,0.14150989102095188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18652069742510544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646641226202288,0.0,0.0,0.0,0.0,0.0,0.35354034451898464,0.0,0.0,0.11146804589938523,0.0,0.0,0.0,0.1637729731001676,0.0,0.0,0.0,0.0,0.3471500474889353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670716934951026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327398609665543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17450491068695415,0.0,0.0,0.252958788364045,0.0,0.0,0.0,0.0,0.0,0.11529216491911735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15912758481697167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173488198008087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772547247539132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19394288538414173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363065774092332,0.0,0.0,0.0,0.0,0.26679324079273115,0.2025098000334547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21418476606389095 fitness,iLOVEgss,2020/04/08,"During a time like this, is it worth putting in the time and money in a makeshift bar + weights? So I work at Home Depot which is how I got the idea. My plan is to buy one of the plumbing pipes around 3-4 ft in length and a little bit thicker than a normal bar. I had planned to either drill a hole on each side and hook two clips (the ones that connect equipment to the cables) on each side to either be able to hook chains or something like paint cans onto each side. Chains I'm worried about because they seem easy to miscalculate and lead to one side being heavier than the other. They're also expensive. Paint I'm worried about because obviously the handle isnt good at all in the first place and moving it up and down would probably break pretty quickly. I'm obviously open to other suggestions it there are any possible that I can get at Home Depot and would be easy quickly put on/take off the pipe. But the main question is: Is this even worth it? If I were to go with something like chains, it would end up being over well over $100 because chains are so expensive. The total would likely be the same with paint. All stores that sell lifting equipment around me are closed, and I'm very skeptical about buying anything like this online due to cheap quality. The total would also likely be considerably more with real weights. Any advice?",5.4423195187165785,6.147440928030303,5.439955436720144,83.72037433155083,67.75,7.87843137254902,28.40819964349377,7.724431198458867,1.6217827985739746,1071,34,208,11,17,335,144,264,0.035,0.868,0.096,0.9329999999999999,0,0,2,0,0,0,24.0,0,0,1,5,15,9,1,0,18,0,24,4,0,2,6,43,32,16,0,7,5,0,2,6,0,5,0,0,2,0,14,18,4,0,4,2,10,5,1,1,1,5,3,2,8,8,37,18,13,39,0,0,0,0,3,26,0,4,13,139,22,2,0.11103845899583288,0.0,0.0,0.0,0.0,0.10850549701989724,0.0,0.0,0.0,0.0,0.0,0.1775948310837545,0.0,0.0,0.0,0.15101991957634034,0.0,0.0,0.0,0.0,0.0,0.0,0.09137519066370783,0.1976955400533464,0.0,0.0,0.0,0.0,0.0,0.20306404194643374,0.0,0.0,0.0,0.0,0.0,0.12122523851470705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09834711670957716,0.0,0.0,0.07333985493809968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444925649783237,0.0,0.0,0.0,0.0,0.05801301188193676,0.0,0.06310571512962354,0.09313379122170018,0.08880759921523952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22276125579075373,0.0,0.0,0.0,0.0,0.12534890455861392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325486693776934,0.11128970676367256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11801630925541233,0.0,0.0,0.0,0.0,0.0,0.0,0.1087941141187766,0.0,0.0,0.0,0.0,0.22572760054044635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160115563193643,0.0,0.0,0.1251791786827618,0.0,0.11296603184535048,0.11971823921802045,0.0,0.0,0.2232486406379548,0.12438848642047695,0.0,0.0,0.12638607574962502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108524275694072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17096566116654982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949483677620705,0.0,0.0,0.0,0.0,0.0,0.0,0.10846843991979556,0.0,0.0,0.0,0.0,0.09161835755972844,0.0,0.0,0.0,0.2704298582438108,0.09983690982009008,0.0,0.0,0.0,0.0,0.0,0.0,0.08083732061063029,0.2255298900906657,0.0,0.39439267710806697,0.0,0.0,0.0 fitness,GameProSmoothie,2020/04/08,"How to get into fitness? Hello! I've never been a person particularly interested or invested into fitness and exercise, but lately I've been wanting to. How would I get into this? My goal is to get lean; lower fat, and on the toned side. Where would I start with exercises? And, what about diet? I would like to eat healthy, but avoid counting calories as I have had issues with anorexia in the past. Where and how would I start with all of this?",2.461614987080104,4.964108546511632,4.052945736434111,83.02448320413441,79.81395348837209,6.14780361757106,23.50904392764857,7.3871296695380915,1.1859447028423773,349,12,65,5,9,116,55,86,0.062,0.7909999999999999,0.147,0.7614,1,1,0,0,0,0,14.0,0,0,0,1,6,3,0,1,3,0,9,5,1,3,2,24,15,11,0,5,3,0,0,1,0,4,3,0,0,1,3,10,3,1,0,2,1,0,1,1,0,0,3,0,6,2,15,8,1,15,0,0,0,0,2,10,0,1,6,50,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23600314707000425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615009405781413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24072910255345364,0.0,0.0,0.0,0.0,0.0,0.0,0.2601729005206952,0.0,0.0,0.0,0.0,0.11267945867183735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17788442547155456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22017276832762894,0.0,0.2013866751878892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32649753098474465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360379363289824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6553625085436612,0.0,0.0,0.0 fitness,SupermotoArchitect,2020/04/08,"What can I do for cardio? Is running bad if you're overweight? Essentially, I used to go on a cross trainer for a good long session every day. However in the last few months, work and studies have resulted in me putting on a few extra pounds. My build has always been 'rugby player' type, and I've packed on a good amount of muscle in the last 6 years, however it's come with some excess fat as well. The reason I used a cross trainer was to mitigate potential impact pain/injury, but with all gyms shut and no home exercise equipment, I'm faced only with running. Is there risk with running? Is there techniques I can focus on to reduce risk or injury? Or am I better running on one day, and then doing some body weight exercises the following day, with things like Burpees to add cardio? All advice appreciated. (I really don't want to get fatter during quarantine... It would be nice to capitalise on the fact I'm actually eating less at home!)",5.4591575091575075,6.349314054945054,6.404120879120878,76.16171245421246,67.79120879120879,9.143589743589745,29.452380952380953,9.2995712137729,2.5766358974358976,746,26,135,14,12,248,120,182,0.09300000000000001,0.792,0.11599999999999999,0.7507,2,1,0,0,0,0,25.0,0,0,0,2,3,9,0,2,10,0,15,10,3,4,3,26,24,10,0,3,4,0,1,1,0,1,6,0,2,0,4,11,4,0,1,3,0,10,2,3,1,1,2,1,8,6,25,20,9,30,0,0,0,0,0,11,0,5,10,84,12,3,0.0,0.0,0.16385803216196593,0.0,0.0,0.16408180501229752,0.0,0.0,0.0,0.0,0.0,0.0,0.13971635602324434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401996276025455,0.0,0.0,0.0,0.0,0.0,0.14850464725248155,0.0,0.18651254030758185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14464144518967265,0.0,0.0,0.0,0.0,0.0,0.0,0.3248683280151264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17181604392066407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147322437847992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08772716558353279,0.0,0.09542834169186584,0.2816734818235573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368591448436057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737416186553988,0.0,0.0,0.0,0.0,0.0,0.0820333926071519,0.0,0.0,0.1485969646737992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402587237642194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378161523306506,0.12770475288623426,0.17867036125005853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687980836385651,0.0,0.0,0.0,0.0,0.10756881989393782,0.17264165106227905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11155336821892396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29004436291487296,0.0,0.0,0.09903893373186162,0.0,0.0,0.20447175713930596,0.15097318403256935,0.0,0.0,0.0,0.0,0.0,0.0,0.12224204157802016,0.0,0.0,0.11927997036252855,0.0,0.0,0.10812991633570343 fitness,LetMeOut334,2020/04/08,"During a time like this, is it worth putting in the time and money for a makeshift bar + weights? So I work at Home Depot which is how I got the idea. My plan is to buy one of the plumbing pipes around 3-4 ft in length and a little bit thicker than a normal bar. I had planned to either drill a hole on each side and hook two clips (the ones that connect equipment to the cables) on each side to either be able to hook chains or something like paint cans onto each side. Chains I'm worried about because they seem easy to miscalculate and lead to one side being heavier than the other. They're also expensive. Paint I'm worried about because obviously the handle isnt good at all in the first place and moving it up and down would probably break pretty quickly. I'm obviously open to other suggestions it there are any possible that I can get at Home Depot and would be easy quickly put on/take off the pipe. But the main question is: Is this even worth it? If I were to go with something like chains, it would end up being over well over $100 because chains are so expensive. The total would likely be the same with paint. All stores that sell lifting equipment around me are closed, and I'm very skeptical about buying anything like this online due to cheap quality. The total would also likely be considerably more with real weights. Any advice?",5.460160427807487,6.1697130909090925,5.439955436720144,83.72037433155083,67.7121212121212,7.87843137254902,28.40819964349377,7.724431198458867,1.6217827985739746,1072,34,208,11,17,335,145,264,0.035,0.868,0.096,0.9329999999999999,0,0,2,0,0,0,24.0,0,0,1,5,15,9,1,0,18,0,24,4,0,2,6,43,32,16,0,7,5,0,2,6,0,5,0,0,2,0,14,18,4,0,4,2,10,5,1,1,1,5,3,2,8,8,37,18,13,38,0,0,0,0,3,25,0,4,13,139,22,2,0.11103845899583288,0.0,0.0,0.0,0.0,0.10850549701989724,0.0,0.0,0.0,0.0,0.0,0.1775948310837545,0.0,0.0,0.0,0.15101991957634034,0.0,0.0,0.0,0.0,0.0,0.0,0.09137519066370783,0.1976955400533464,0.0,0.0,0.0,0.0,0.0,0.20306404194643374,0.0,0.0,0.0,0.0,0.0,0.12122523851470705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09834711670957716,0.0,0.0,0.07333985493809968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09444925649783237,0.0,0.0,0.0,0.0,0.05801301188193676,0.0,0.06310571512962354,0.09313379122170018,0.08880759921523952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22276125579075373,0.0,0.0,0.0,0.0,0.12534890455861392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325486693776934,0.11128970676367256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11801630925541233,0.0,0.0,0.0,0.0,0.0,0.0,0.1087941141187766,0.0,0.0,0.0,0.0,0.22572760054044635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160115563193643,0.0,0.0,0.1251791786827618,0.0,0.11296603184535048,0.11971823921802045,0.0,0.0,0.2232486406379548,0.12438848642047695,0.0,0.0,0.12638607574962502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108524275694072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17096566116654982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949483677620705,0.0,0.0,0.0,0.0,0.0,0.0,0.10846843991979556,0.0,0.0,0.0,0.0,0.09161835755972844,0.0,0.0,0.0,0.2704298582438108,0.09983690982009008,0.0,0.0,0.0,0.0,0.0,0.0,0.08083732061063029,0.2255298900906657,0.0,0.39439267710806697,0.0,0.0,0.0 fitness,urbaphomet,2020/04/08,"Only getting soreness in the legs? Hello everyone, I hope this is the right place to post this question. I’m currently trying to work on my abs and upper body in general, but I’ve been getting sore in my legs only. Am I doing something wrong? Is this how it’s supposed to be? I’m lost!",1.2888700564971742,3.4141636779661013,3.645,86.44399717514126,81.71186440677967,5.967231638418079,25.08757062146893,7.1686216300943375,1.2928621468926549,223,9,44,3,6,77,42,59,0.18,0.789,0.031,-0.8815,1,0,1,0,0,0,8.0,0,0,0,2,1,3,0,0,2,0,6,5,3,1,0,6,12,3,0,1,1,0,0,0,0,0,2,0,0,0,4,1,0,0,1,0,0,0,0,2,0,0,2,0,4,1,7,9,0,9,0,1,0,0,2,7,0,2,1,26,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916772342751576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509150870031295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27438387773825695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608101728878828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28664696357997743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39942160526280795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743496644350977,0.0,0.0,0.0,0.2514877202964001,0.0,0.0,0.0,0.0,0.0,0.2941598284838401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22424961100782045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021538769889704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17828072582269205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19116795332274145,0.0,0.0,0.0,0.2870999005041653,0.0,0.0 fitness,Darcynator1780,2020/04/08,"What would y’all consider my activity level I can’t tell whether to put my calories at 2100 or 2300 daily to lose weight. I went from regularly weight lifting to mainly cardio due to the recent crap going on. Age: 27 Height: 6ft Weight: 190 with muscle mass/ probably 16-19% bf range Job: Straight up sedentary desk job working from home Exercises: Usually run 2-5 times a week(2 mile intervals) If I don’t run then I walk around 3-4 miles on park trails or around my complex and do about 100 pushups/sit-ups. Rest days I might walk just a mile or 2 something during lunch/after lunch",3.81384099616858,5.372346801724142,4.491839080459774,85.81484674329505,72.36206896551724,7.569348659003833,26.68199233716475,8.167268648758528,1.5868325670498082,463,16,94,7,9,148,91,116,0.052000000000000005,0.93,0.019,-0.5267,2,0,1,0,0,0,18.0,0,1,0,2,4,2,1,0,3,0,5,7,1,0,0,13,7,7,0,2,6,0,3,0,1,2,2,1,1,0,1,4,4,0,1,1,0,7,2,2,0,0,1,4,9,0,14,4,2,27,0,1,0,0,3,13,1,5,7,42,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30912863003402496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11197467010175643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09867588950197843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17416144493869948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445948400337215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942435398443884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18419018207931176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871986351819872,0.0,0.0,0.17454249706075028,0.0,0.0,0.0,0.0,0.0,0.0,0.17143513251982234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13366609232817195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175713442913824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124295540078106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912249598466255,0.0,0.0,0.0,0.13927263237992926,0.6342905730952254,0.0,0.16095342070514118,0.0,0.0,0.0,0.0,0.0,0.12640209369033964,0.0,0.0,0.12333921942494985,0.0,0.0,0.0 fitness,CIP81Qa,2020/04/08,"Skinny male hourglass figure? I have virtually no muscle mass on my body and I have an hourglass figure. I’m not sure why because other skinny people just have a straight line from their hip bones to shoulders unlike me. https://imgur.com/8e76O5X I don’t have access to a gym because of the coronavirus situation but was wondering if there was anything I can do at home to fix this. I’m very self conscious about it I haven’t taken my shirt off in front of anybody since I was a kid because of it. Just to be clear, the widest part of my upper body ate my hip bones so do I just have wide hip bones? Also, I can feel my ribcage when I’m not flexing so I don’t think I’m overly fat. I just think I don’t have any muscle either.",2.986118568232662,4.546490067114097,3.9827013422818816,88.62402964205818,74.50335570469798,6.3089485458612975,23.826062639821032,6.816661863887847,0.7185834451901556,576,17,119,5,12,186,85,149,0.023,0.937,0.04,0.4817,0,0,0,0,0,0,15.0,0,0,1,0,10,1,0,0,6,0,18,14,13,0,2,19,28,7,0,1,9,0,1,0,0,0,1,0,1,3,4,1,4,0,7,1,0,1,7,0,0,0,5,1,18,1,15,22,2,11,0,0,0,0,4,9,0,2,1,78,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17363582965319413,0.0,0.0,0.0,0.14765333467070269,0.0,0.0,0.0,0.0,0.0,0.0,0.1786764507028837,0.0,0.0,0.0,0.0,0.0,0.0,0.3970745452548857,0.0,0.0,0.0,0.0,0.0,0.0,0.4823567599956285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10978558498190116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177953898082404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351266322061335,0.0,0.15052804286101118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22651009219890744,0.0,0.0,0.17960912527606113,0.2440590668530428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20463897522386376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782515413255284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17915194298469247,0.0,0.0,0.0,0.0,0.0,0.0,0.1959227206718719,0.0,0.0,0.0,0.2354642184833942,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Necessary-Fact,2020/04/08,"Missing running! I think I found a quality reliable treadmill to buy. Let me know if you have any suggestions. I looked online and found a whole host of treadmills. I hastily settled on NordicTrack Z 1300i Treadmill. There are too many treadmills to choose from, so I'm stuck in the paradox of choice. Even when reviewing [https://www.treadmillreviews.net/](https://www.treadmillreviews.net/), too many choices. Looking for a treadmill. It would be used an average of 2 hours a day. I need something that's good quality and will last. Something that is foldable, at least 12 mph max, holds an iPad, adjustable incline, and shock absorption. I'm guessing a lot of treadmills do that. The ones I checked out so far all have those options. What are your favorite treadmills, or ones you like?",5.878421052631579,9.246137105263161,4.084924812030078,82.69625939849625,72.6842105263158,6.506766917293232,33.56015037593985,7.7094869923839395,2.660166917293233,637,32,101,9,14,180,96,133,0.069,0.865,0.066,0.299,0,0,2,0,0,0,37.0,0,3,0,0,7,4,0,0,9,0,10,0,0,1,1,20,23,8,0,3,2,0,0,1,0,2,0,0,0,0,6,4,0,1,6,0,2,1,0,2,0,2,3,2,10,2,12,16,4,10,0,1,2,0,4,5,0,5,5,65,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13190034534052578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12508900208333326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281096191905922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253371408084151,0.0,0.0,0.0,0.0,0.0,0.1626855484955406,0.0,0.0,0.2136702557407868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19101282463279493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10659606613567113,0.15810435930531444,0.0,0.0,0.0,0.19833858575380392,0.0,0.09475970108967774,0.0,0.0,0.0,0.3257573082004593,0.0,0.0,0.16489897379525634,0.0,0.0,0.0,0.39329265972790894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14381985731432592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262866413452367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986417925860439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12428257876539875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675203003256213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165508813142221,0.0,0.0,0.0,0.0,0.0,0.0,0.1377845530742246,0.0,0.0,0.0 fitness,satan_is_my_bf,2020/04/08,"Jim stoppani's shortcut to shred I would like to maintain weight and lose some fat. Do you think this program is a good option? .. Im a female, so Im a little bit scared there is more focus on upper body.",-0.5401550387596927,1.675772232558142,1.4747674418604682,97.25385658914728,94.11627906976744,2.8666666666666667,16.468992248062015,3.1291,-1.0558031007751936,158,4,34,0,6,52,36,43,0.122,0.755,0.124,0.0202,0,0,0,0,0,0,6.0,0,1,0,1,2,4,0,1,3,0,4,3,2,0,0,5,5,2,0,1,0,0,1,1,0,1,1,0,0,0,1,1,2,0,1,0,0,0,0,2,0,0,0,1,2,2,3,4,3,3,0,1,0,0,1,3,0,2,1,18,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950486996797181,0.30019261958141763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266772524672841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5838440172207282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203304710386152,0.2708667243774907,0.0,0.0,0.0,0.3023464573745427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705726169730939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731686295716773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32909804512253754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19198155098671246,0.0,0.0,0.0 fitness,Boba__Wett,2020/04/08,"Fitness for someone who fell off bad Long story short I’m going through a shit moment in life and want to get back to where I used to be. I am an ex football player where I was in insane shape, benching well over 300, squatting 400+, and still fast. Since than I have gained roughly 40 pounds(probably more because of muscle loss). I want to get back into shape but am unsure where to start. I have everything I need at home I think. I have a fitness air bike, squat/bench rack, curling bar, and dumbbells from 10-80lbs. Where should I start to get back to my peak shape? For reference I am 22, 240, 5’9. I have a fairly good amount of knowledge on weightlifting but things are not as easy as they were. I can still lift relatively heavy but my cardio is shit. Can anyone point me in a good direction to get back around 190 ish ? I know diet is important and I am more than willing to do what needs to be done in the kitchen as well as the weight room. Thank you in advance! TLDR: got fat from being lazy, want to lose about 40 pounds",2.89360859728507,4.508890442307695,3.364457013574661,92.73348416289595,74.86538461538461,6.047963800904977,22.812217194570128,6.522977012572876,0.3652604072398185,804,22,174,6,17,250,132,208,0.115,0.757,0.128,-0.3738,0,0,0,0,0,0,28.0,0,1,1,4,14,10,2,0,7,0,22,9,3,1,0,21,40,11,0,6,4,1,3,0,0,2,3,0,3,0,3,6,5,0,4,3,0,3,1,5,2,0,4,3,20,5,36,31,3,38,0,2,0,0,4,24,2,0,11,110,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09967652862451157,0.0,0.0,0.12690259224089828,0.0,0.0,0.0,0.43845851933772506,0.11902598743997594,0.0868991221112468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14588144139299056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811764568707876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979127031204947,0.0,0.08101628223888041,0.23913376150149135,0.11401283557599295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299250657377666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07834352372418471,0.0,0.0,0.0,0.0,0.0,0.10068955778578736,0.0,0.0,0.0,0.12615511719491218,0.0,0.15948059375534346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21140281835866487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13475887378657528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926576714186497,0.1179214998506627,0.0,0.0,0.0,0.12078488394243818,0.0,0.0,0.0,0.2017998110785155,0.0,0.22768637737693176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124385586647574,0.0,0.0,0.09470602762336854,0.09134234977881224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231202153946188,0.0,0.0,0.2522447545122397,0.0,0.0,0.1735914225541849,0.256344936341436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tanishvv,2020/04/08,"What should a 16 year old guy whos 5""4 do to increase his weight , am at 40 kgs and i am skinny asf ? I dont have any muscles , you can see my ribs aswell . Just help a brother out you all .",-1.7951162790697666,-0.09748446511627762,0.661674418604651,105.63623255813955,91.32558139534883,3.44,15.576744186046513,3.1291,-1.4980102325581397,140,3,39,0,5,47,38,43,0.0,0.875,0.125,0.6124,0,0,0,0,0,0,6.0,0,2,0,0,1,0,0,0,2,0,7,3,2,0,1,5,9,1,0,1,1,1,1,0,0,1,0,0,0,1,1,2,2,0,0,0,0,1,1,0,0,0,0,2,6,0,3,8,2,5,0,0,1,0,7,2,0,0,2,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588966422082241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461906411432642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769639011989264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551826637923082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994923172343993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033775016483487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636036255917682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451655032925337 fitness,JankySwoop,2020/04/08,"Share your favourite Pull Day Routine (Back/Biceps) Looking for inspiration, I hit gym 6x a week so my schedule looks like PPL-rest-PPL. I reckon I have good programmes for push and leg days but I’m unsure of how to go about Pull day. Thanks!",1.213750000000001,3.7751962083333375,1.788333333333334,96.49000000000002,86.91666666666666,4.033333333333334,20.5,5.46131890053228,-0.2380249999999995,190,6,40,1,6,58,41,48,0.052000000000000005,0.706,0.242,0.7988,0,0,0,0,0,0,9.0,0,1,0,0,4,5,0,0,1,0,1,1,1,1,0,5,7,4,0,0,1,0,0,1,0,0,0,0,0,0,0,1,0,0,2,1,0,4,0,0,0,0,0,2,5,5,5,6,0,9,0,0,2,0,2,0,0,0,6,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244243187388901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6145486140641664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180520383404218,0.2664187810041541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15518135621813986,0.0,0.0,0.0,0.5334700331808504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924374030223524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547891802326793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rand_swanson,2020/04/08,"Any idea how to Lengthen adjustable dumbbell handle? Hey everybody, Does anybody have any clever ways to extend an adjustable dumbbell handle with parts from a hardware store? I have ones similar to the ones in the link. They do not have threads. https://www.ironcompany.com/media/catalog/product/cache/6e8e24cc73e2eff11526e72b5f24c033/c/a/cap-barbell-sda-14-adjustable-dumbbells.jpg Thanks!",18.011333333333333,24.810429577777768,9.099444444444448,43.18250000000001,53.22222222222222,5.666666666666668,31.94444444444445,7.1686216300943375,2.5141111111111107,341,11,32,3,6,83,35,45,0.07200000000000001,0.762,0.166,0.6859999999999999,0,0,0,0,0,0,25.0,0,0,1,0,1,2,0,0,4,0,4,0,0,1,0,7,5,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,4,0,1,0,1,0,0,2,0,0,2,2,6,5,1,2,0,0,0,0,2,1,0,0,0,21,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4699114677236609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023543792173329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900338967464224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4682472280180766,0.0,0.0,0.0,0.0,0.3741490196862744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180952418984589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27424635432662564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dreamingplays,2020/04/08,Does cardio help you do more reps when weight training? Seems logical since cardio improves lung capacity so you can do more reps before your lungs give out. But maybe I’m missing something.,4.292058823529408,7.523542617647061,3.689705882352944,83.74867647058825,78.70588235294119,5.752941176470588,26.14705882352941,7.1686216300943375,1.5688470588235301,155,6,25,2,4,46,29,34,0.057999999999999996,0.7959999999999999,0.146,0.5106,0,0,1,0,0,0,3.0,0,3,0,0,2,1,0,0,0,0,3,5,2,0,0,4,7,3,0,0,1,0,1,0,0,0,2,0,0,0,0,1,1,0,2,0,0,0,0,1,0,0,0,1,3,0,1,7,2,2,0,1,0,0,5,1,0,1,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311603441728871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204581369829946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35128588524982324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454515828854503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678902890317186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333685359530233,0.0,0.0,0.0,0.3029187991104821,0.0,0.0,0.0,0.0,0.28191341587998514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459246644809228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NightRaven1122,2020/04/08,What weight of dumbbell should I start at? Hey guys :D I'm 170-175 pounds depending on the day and about 6 feet tall. I wouldnt consider myself very fit but been trying to run 2/3 miles daily and doing situps to get in better shape and was wondering what weight would be good for me for dumbbells and would I get results from just dumbbell workouts?,4.583043478260869,5.915455130434786,4.328231884057973,88.61060869565218,70.15942028985506,7.259130434782609,25.394202898550724,7.554174236665415,1.1235194202898553,280,8,56,3,5,85,55,69,0.068,0.76,0.172,0.8616,0,0,0,0,0,0,6.0,0,0,0,1,2,2,0,0,1,0,8,3,1,2,0,13,13,5,0,4,2,0,2,0,0,4,0,0,0,1,2,4,2,0,1,1,0,1,1,0,0,0,2,2,5,2,10,6,0,10,0,0,0,0,2,7,0,2,2,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303404149735259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16796400398059888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27214113630540937,0.0,0.0,0.21844699102233625,0.0,0.0,0.0,0.25787923258993434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843426927347634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17682350620112913,0.0,0.0,0.0,0.0,0.0,0.0,0.21489251397153453,0.0,0.0,0.0,0.6342981214555454,0.0,0.0,0.0,0.0,0.0,0.0,0.28243901247871306,0.0,0.0,0.0,0.3700220616614485,0.0,0.0,0.0 fitness,NietzscheIsMyCopilot,2020/04/08,"is there any way to attach dumbbells to an olympic barbell? As I'm sure all of you are well aware, plates that cost less than an arm, leg, or close family member are in short supply these days. While I've got enough plates for 315 it's still quite a bit short for my working weight. However, I do have access to a variety of dumbells. Is there any way I could attach them to the sides of the barbell without accidently killing myself?",4.5218992248062015,5.586000802325582,4.68139534883721,87.02852713178301,70.04651162790698,7.593798449612403,27.124031007751928,7.793537801064563,1.4188589147286816,343,11,70,4,6,107,65,86,0.013999999999999999,0.888,0.098,0.795,1,0,0,0,0,1,9.0,0,1,1,2,4,3,1,0,6,0,7,3,2,0,2,6,9,3,1,1,2,0,1,0,0,0,0,0,0,0,3,1,1,0,0,0,1,0,1,1,1,0,1,1,6,2,13,7,4,10,0,0,0,0,2,5,0,1,3,44,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33139758789389234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660162430779729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945446069326876,0.0,0.0,0.15714209638893986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517684040005328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297032342038727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19487908779941285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26957635443593897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591649654190199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945891149159014,0.0,0.0,0.0,0.0,0.0,0.0,0.2296489372539808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38681575809502733,0.0,0.2967151716405975,0.21908176874927496,0.0,0.0,0.0,0.0,0.2348818675693622,0.0,0.17738913606443918,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Patdaboi45,2020/04/09,"I must ask..... Let's just say that I wanted to do 100 push-ups a day, but because I am only starting I decide to do twenty push-up now then twenty in an hour and so on until I reach the 100th. Would this also be a good way to start off or does it make no difference because it isn't done in a row (or does it work but not as good as it would if it was done in a row)?",15.131046511627908,2.312968848837208,14.626511627906975,66.78534883720931,64.0,17.665116279069764,47.65116279069768,7.1686216300943375,4.291111627906977,275,4,75,1,2,98,59,86,0.035,0.851,0.114,0.754,0,0,0,0,0,0,12.0,0,0,0,1,4,2,0,0,6,0,12,0,0,1,1,14,17,12,0,5,7,0,0,0,0,3,0,1,0,0,7,1,0,0,1,0,0,0,3,0,0,0,3,1,5,2,11,9,0,13,0,0,0,0,2,5,0,3,7,54,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640055004062203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19172573844347884,0.0,0.0,0.0,0.0,0.250034452847549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322621329379489,0.0,0.0,0.0,0.0,0.21426899905762184,0.0,0.0,0.3589405613601945,0.41974401458984817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440292477170101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196630545989436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20971215661484288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13689507878399854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597552805080386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630909285293692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903188439761295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209637827667794,0.16278603377235734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930350323081265,0.0,0.0,0.291371400714485,0.0,0.0,0.0 fitness,MrDucky04,2020/04/09,"Weird electric sensation through arms when doing curls? When I’m doing curls I get this weird pulse that goes thru my arms, it doesn’t hurt it’s just a bit concerning, does anybody know what this is or experience the same thing?",5.599696969696968,6.770349272727278,4.879999999999999,86.19833333333334,67.63636363636363,8.593939393939394,28.303030303030305,8.841846274778883,1.9154484848484843,184,6,37,3,3,55,35,44,0.16899999999999998,0.831,0.0,-0.7457,0,0,0,0,0,0,4.0,0,0,0,0,3,3,0,0,2,0,4,2,2,0,0,4,7,3,0,0,2,0,0,0,0,0,0,0,0,0,7,0,0,0,1,0,0,0,1,3,0,0,0,0,2,0,2,7,2,2,0,1,0,0,0,0,0,1,2,22,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4845273625306696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883825552406265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4341329427773407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23187326322484444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4751095376499655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439072695884653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29484873175362103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HoneyyBlossom,2020/04/09,Dirty bulking to a healthy BMI? I’m currently really underweight (5’10 121lbs) and I was wondering if there’s any downsides to dirty bulking until I get to a healthy BMI which would be 133 pounds.,4.8496396396396415,6.908780270270274,4.847027027027028,82.27882882882884,70.62162162162161,9.257657657657658,33.954954954954964,9.725611199111238,3.5203765765765764,158,8,29,4,3,49,28,37,0.152,0.7070000000000001,0.141,-0.1027,1,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,2,0,3,0,0,0,0,4,6,3,0,2,1,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,1,0,2,0,4,3,0,2,0,0,0,0,0,0,0,2,2,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044896279652891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107624697337842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3810490389634058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6450435701022046,0.0,0.0,0.0,0.4225343191367158,0.0,0.0,0.0 fitness,venusrose95,2020/04/09,"chest exercises? I am decently new to weight training (female) and I am having trouble locating where to start with chest exercises. The ones I have tried make me afraid I might tear my chest muscle, because the strain is a lot, and so I stop. For instance, I tried dumbbell fly with 10 lb each hand, and part way down to the floor I was really scared it was going to tear my chest muscle. It shouldn't though, I guess? Because the weight is not that much? I don't know. I just don't want to injure myself, but it would be useful to know where to start. By the way, I don't experience this kind of strain with any other muscle, just the chest muscle. I don't know if it's ""supposed to be that way"" which is why I was worried.",3.855270270270269,4.5275977702702725,4.692810810810808,87.77786486486491,71.29729729729729,7.541621621621622,23.58378378378379,7.554174236665415,0.8056410810810806,562,13,123,6,10,182,82,148,0.102,0.855,0.043,-0.4906,0,0,0,0,0,0,22.0,0,0,0,0,6,6,0,4,7,0,19,11,6,2,0,24,29,7,0,4,5,0,3,0,0,3,3,0,0,0,9,7,2,1,3,2,0,1,6,5,0,1,3,3,17,1,15,21,4,12,0,0,0,0,0,4,0,4,4,84,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11395100059842175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20429402805730848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16391224011432168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09523193235266614,0.0,0.0,0.0,0.18459344724931911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17449477674997899,0.2762705821123405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245908919428069,0.0,0.0,0.11185197378801877,0.0,0.0,0.0,0.0,0.0,0.0,0.17776163000233794,0.0,0.0,0.0,0.0,0.12318069524115632,0.0,0.0,0.1618368188685239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354743143122174,0.0,0.0,0.0,0.0,0.1814582451996748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10734742318454013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16776334950208371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23720893413431915,0.0,0.0,0.14009313954393093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646332853106023,0.0,0.0,0.0,0.0,0.0,0.0,0.22753337717710997,0.0,0.0,0.0,0.0,0.14472369873915425,0.0,0.0,0.09883509312031537,0.3990195851661882,0.0,0.4081018321956431,0.0,0.0,0.15120274872433834,0.0,0.0,0.0,0.0,0.0,0.17017196614048286,0.0,0.11903446991954368,0.0,0.0,0.0 fitness,VaibhavGuptaWho,2020/04/09,"Hi, I have a self-esteem question regarding my deadlift. So I've (27yo M) had an on-again-off-again relationship with fitness since I was 15 years old. A couple of years ago, when I was really into it, I hit my personal 1RM Deadlift at 105kg / 231 lb. I've never really thought about if that is a good number or not for the average person. I know the fitness community sees much higher numbers, and I'm back on the fitness train now to push myself more diligently, but is that something I can be proud of? Is that a good number for an average guy?",4.574787644787648,4.899246144144146,6.327619047619049,77.94000000000003,69.54054054054055,9.586100386100386,30.27155727155727,9.606745405546679,2.7107287001287013,426,16,85,9,7,148,78,111,0.0,0.8290000000000001,0.171,0.9268,0,0,1,0,0,0,18.0,0,0,0,1,6,3,0,0,9,0,9,0,0,0,1,11,14,6,0,1,4,0,0,0,0,0,0,0,0,3,4,3,0,0,3,0,0,1,2,0,0,0,4,1,9,3,10,8,2,15,0,0,1,0,6,6,0,3,8,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919696399881584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16652323858936055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396223500409097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36328479584734896,0.0,0.0,0.0,0.21443097917317194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11901711763073188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591983972733358,0.0,0.16702639448138093,0.0,0.0,0.0,0.0,0.0,0.0,0.2272459736443741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781881428242853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24259962631315496,0.0,0.0,0.0,0.2774710386062421,0.0,0.0,0.23250713975535625,0.0,0.0,0.0,0.0,0.0,0.0,0.17257231934056413,0.0,0.2259219773068715,0.0,0.0,0.17914278490113586,0.0,0.0,0.0,0.0,0.166720436532937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17192647984650367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789183726256027 fitness,nootfiend69,2020/04/09,"People who own adjustable dumbells with spinlock collars: what are your tricks to prevent the spinlocks from unscrewing? Rotational movement of the plates during lifts will start to loosen the spinlock collars on my adjustable dumbbells. anyone have any good tricks to keep them locked tight? i find i have to reset them quite frequently, every 5 reps on some movements.",9.667786885245901,11.561910491803285,6.800122950819674,73.4710040983607,58.836065573770504,8.067213114754097,39.84016393442623,8.07648339933343,3.6179147540983614,304,15,41,3,4,85,48,61,0.07400000000000001,0.861,0.065,0.2869,0,0,0,0,0,0,6.0,0,1,2,1,0,3,2,0,3,0,4,0,0,0,0,8,6,0,0,0,0,0,1,0,0,1,0,0,0,0,2,1,0,3,3,0,0,2,0,2,0,0,0,1,6,1,9,5,2,6,0,0,0,0,4,2,0,1,2,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27526867288286594,0.0,0.0,0.0,0.0,0.2830361039317247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410500500585009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699674902597577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395156768996681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597928036306878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806279633468201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4305402253650033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865099391501857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,m-orubla,2020/04/09,"Rest time between sets? I am wondering if I am spending too much time between my sets. I usually spend between 1-2 minutes between each set. For example, I would do 3x1:30 plank with 1:30 rest between, and I would have 1:15 rest when doing 4x15 pushups. Between different exercises I double the rest time. Would it be better to reduce these rests to make the workouts more effective?",4.992761904761903,7.3664920857142855,5.142857142857146,78.9704761904762,71.0,8.095238095238095,34.52380952380953,8.841846274778883,3.3163809523809533,306,16,51,6,6,96,49,70,0.0,0.902,0.098,0.7686,1,0,0,0,0,0,12.0,0,0,0,2,2,1,0,0,2,0,9,1,0,2,0,10,11,3,0,4,1,0,0,0,0,3,1,0,0,0,2,3,0,0,2,2,2,0,0,0,0,0,0,0,7,1,10,7,9,8,0,0,0,0,0,0,0,2,5,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467157903760005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914518651761362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18620671315266155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20506631763321076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4879881742799079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30723296142071976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025181846820571,0.0,0.0,0.0,0.5944915403351203,0.0,0.0,0.0 fitness,Redhawk918,2020/04/09,How can I lose my “Moobs” So I started loosing weight about February and I’ve done great! I started at 271 lbs and as of this morning I’m down 43 pounds! Well I’ve noticed that my moobs have gotten smaller but I’m wondering will they go away completely? Since the gym is closed I usually just run 4 miles. So I can’t lift a ton of weights. So.. does anyone have experience with this? I’d like for them to be gone completely but I still have 18 lbs until I reach my goal. I appreciate the feedback!!,0.036823855755894634,2.3840515242718467,2.057926490984745,93.41216019417476,92.00970873786407,5.661303744798889,21.920249653259358,7.1686216300943375,0.8287065187239948,389,15,86,7,14,129,74,103,0.019,0.84,0.141,0.894,0,0,0,0,0,0,11.0,0,0,2,2,8,4,0,0,3,0,9,2,0,1,0,9,17,10,0,0,3,0,2,1,0,1,0,0,0,0,3,4,2,0,1,1,0,3,1,1,1,0,3,2,13,3,11,12,1,13,0,1,0,0,2,5,0,1,6,51,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389617478640563,0.0,0.0,0.0,0.0,0.0,0.186720244561451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4167445763173707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17391635904714847,0.20337726801525835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19440322365529675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11294699304560267,0.0,0.0,0.21910858562617064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09709301094453524,0.0,0.0,0.0,0.0,0.22233621459796926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22626374439558736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16439755633674327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813345815015764,0.0,0.15871187230206674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21888106931642526,0.0,0.0,0.0,0.0,0.48401700631467404,0.17868870887497132,0.0,0.0,0.0,0.0,0.0,0.21552213487991626,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,au_fait_bromate,2020/04/09,"Modified Dorian Yates Training Curious as to somebody else's opinion on this. As a fan of Dorian Yates (previous Dorian, good on him now but I'm not that big into yoga), I decided to try a variation of his super high-intensity one working set. He would do a few warm up sets, then one working set of extreme intensity, most-often involving many forced reps (but you already know this). Problem is, I don't have any friends into hypertrophy weight training like I am (I have a few power-lifting friends who scoff at anything above 3 reps). I still wanted to try the program, so I came up with a modified way to take the muscle being worked to beyond failure. Instead of going to failure and having a training partner help with forced reps, I would do the set to failure, rest for a few seconds, go to failure again, rest for a few seconds, and do this until the muscle being worked was spent and I couldn't do any more. An example of this on lat pull-downs with a five second rest would be 12 reps, rest, 5 reps, rest, 2 reps, rest, 2 reps, rest, 2 reps, rest, 1 rep, rest, can't do another. This style of training took my time in the gym from 1 1/2 hours to 45 minutes, and while I can't say my progress has gone through the roof, I've been doing this for two months now and definitely been making progress at the same rate if not slightly more. Anybody else incorporate anything like this?",6.389230769230771,5.94215986446887,6.89554578754579,78.0411208791209,65.73992673992674,9.77084249084249,34.683516483516485,9.21078282632365,2.971556483516484,1085,45,212,17,15,356,150,273,0.147,0.7609999999999999,0.09300000000000001,-0.961,1,0,0,0,0,0,45.0,0,1,0,7,7,8,0,0,17,0,25,1,0,1,0,27,36,14,0,7,5,0,2,2,3,3,0,1,0,1,9,11,1,0,2,2,1,5,6,1,0,7,7,3,14,7,37,22,16,32,0,0,0,0,11,12,0,2,12,143,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632320738294346,0.0,0.0,0.0,0.0,0.20117971245148214,0.1551057588834068,0.0,0.0,0.0,0.0,0.0,0.24344913749780675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16917970097006174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471343534386293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285633956167028,0.0,0.0,0.0,0.16813132544949086,0.12406727132460613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991468535212795,0.15628433330983388,0.0,0.0,0.14567022184423453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08129230396732184,0.0,0.0,0.0,0.0,0.0,0.0,0.144531307844518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098736947484584,0.14996644623838848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806737478438695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20046721384607108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153831455235266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763096663850732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812814460648327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112165287388458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862526417034007,0.0,0.0,0.0,0.16434322923256006,0.2008543108582393,0.0,0.14449517397666556,0.0,0.0,0.0,0.0,0.0,0.08724634057463422,0.11741105823947055,0.0,0.1801252486175616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4307465918778756,0.0,0.0,0.31523181417188995,0.0,0.0,0.0 fitness,bobgoesboom223,2020/04/09,"Is it worth it buying an exercise bike? We used to have a bike that I would ride for 30mins at a time, up to 8 times per day when i was trying to lose weight (I was 315lbs, I went down to 170 at my lowest, back at around 200 now) in addition to doing it at the gym and other cardio and strength and whatnot but that was years ago at this point. I have a lot of extra fat and skin, mostly in my stomach/chest, butt, and thighs, with some left in my bicep areas. I’m pretty comfortable with my body these days but I would like to get rid of some body fat and get more in shape. Would just riding an exercise bike help with lowering overall body fat? (While keeping at a heart rate suited to “burning fat” according to my age and weight and whatnot) you can get one off amazon for 150$ so it seems like it might be a good idea. I am a smoker too so needless to say I’m really out of shape and not a big fan of walking/running.",3.8224319727891203,3.717189372448981,4.8677551020408165,89.25462585034019,71.09183673469389,7.961904761904763,24.49659863945579,7.492282038375204,0.8529741496598637,711,16,165,7,12,234,119,196,0.043,0.815,0.142,0.9683,2,0,1,0,0,0,21.0,1,1,0,2,8,6,0,0,10,0,14,17,12,1,0,32,23,15,0,3,4,0,3,2,0,4,7,1,0,0,10,16,6,1,2,6,2,3,1,1,0,1,4,4,14,5,33,14,6,35,0,1,0,1,4,21,1,6,13,108,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309489373736945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13150620606875604,0.0,0.0,0.0,0.11359109254280035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922661578483316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19054028142604296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23154000620822895,0.0,0.0,0.12390437879438734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750543524620545,0.0990166799335083,0.0,0.0,0.0,0.0,0.0,0.0,0.16676308296008913,0.0,0.0,0.0,0.1313044046614831,0.0,0.0,0.0,0.0,0.0,0.0,0.16050320114714048,0.0,0.0,0.14434154732041474,0.0,0.0,0.0,0.0,0.16526603165477866,0.0,0.1255901652044604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15671244709813908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10010200649634504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13964748798929194,0.0,0.0,0.15028901773520664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09463615616433947,0.0,0.0,0.0,0.0,0.0,0.0,0.11747652457185068,0.0,0.0,0.0,0.13448292016013494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722787948108145,0.0,0.0,0.0,0.0,0.10029530088540424,0.0,0.0,0.0,0.0,0.12758661687681666,0.0,0.0,0.0,0.0,0.0,0.3597775109722622,0.0,0.13694217651979862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148179346106835,0.0,0.0,0.0951297937308624 fitness,rvillp,2020/04/09,"Help on workout schedule Since we're in quarantine, I decided to focus in getting more fit! I wanna make a serious schedule but I don't know where to start. I'm underweight (5'2"", 99 lbs, female). My goal is that I wanna get stronger and build more muscle. Maybe get up to 110 lbs. How should I go about a 3 or 5 day split? Like which muscles should I work on each day? I also heard about the PPL routine which I'm considering. Anyways, thanks to anyone who can answer my question!",1.7193749999999994,4.024107187500004,3.2727499999999985,88.69725000000004,81.29166666666666,5.923333333333334,24.18333333333333,7.1686216300943375,1.0747033333333338,374,14,75,5,10,123,71,96,0.013000000000000001,0.821,0.166,0.9329999999999999,0,1,0,0,0,0,16.0,0,0,0,2,6,3,0,0,3,0,5,0,0,2,0,14,16,5,0,4,2,0,0,1,0,2,0,1,0,0,4,2,0,0,4,1,0,1,1,1,0,0,1,1,9,2,13,13,3,13,0,0,0,0,4,7,0,2,6,44,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232462848911858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325559887939534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749390374074109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556169771519698,0.0,0.16520451898438546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948418380811368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15975435794786955,0.0,0.0,0.0,0.0,0.0,0.0,0.14201532716644644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940362971810096,0.0,0.29203486603952045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256367513478054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404598695766471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057502504377244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676261793172203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21162410789631747,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SpookyCIUFF,2020/04/09,"LowBloodPressure/Hypotension Hello everyone, I have a serious problem. Every time I workout I have blood pressure drops with dizziness and so on. Backstory: I suffer from low blood pressure since I was a baby, nonetheless I have always practiced some sports. Since a couple of years tho I’m experiencing more and more problems linked to my blood pressure. I went to lot of physicians and everyone told me the same exact thing: “you suffer from low blood pressure but you are healthy as a fish”. No one gave me some kind of solution to this problem. Whenever I am under a high load of exercise (like cardio, exercise that make me change body position, or leg exercises) I have cold sweat, weak body and nausea. I tried everything, changing the time that I eat with the time of the workout, integrate more salty food and in general try to be more hydrated. During any kind of workout I tried to: drink more water (failed), drink salted water (useless), drinking bcaa shakes (a little bit helpful but only with exercise where the legs where not involved), drinking sports drinks or sport drinks powders (nothing again). Not only these things makes nothing for my energy or blood pressure but they make me feel worse when I have the drops because I feel like I have to throw up. I don’t know what to do anymore and I’m really sad that this problem made me stop working out and be fit in general. I’m starting again but today I had another big drop and, like most times, I almost passed out. Please, I need anything that can make me help even a little bit. P.s. my father and my aunt (from my father’s family) suffers from diabetes but I have made all the check and I’m not diabetic",4.857692307692312,6.855478461538464,5.23745641025641,79.74087692307694,70.47435897435899,8.325333333333333,29.787692307692307,8.954980946260402,2.6269444615384607,1328,54,233,26,25,422,169,312,0.171,0.753,0.076,-0.9759,0,0,6,0,0,0,44.0,0,2,1,2,8,25,0,6,14,0,16,29,10,6,2,52,34,22,0,5,11,3,2,3,0,0,9,0,0,0,10,15,10,1,4,16,1,4,5,20,0,1,7,5,34,5,29,25,13,34,0,8,0,0,12,16,0,8,14,145,44,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08645696090164058,0.0,0.0,0.0,0.07184173231116447,0.0,0.0,0.05871410822166054,0.09053493716548992,0.0,0.0,0.08562600318177617,0.0,0.0,0.07105039982082366,0.0,0.0,0.0,0.0,0.0,0.0,0.05263201555670191,0.0,0.0,0.0,0.0,0.0,0.1885216676930136,0.1918083805624496,0.0,0.0,0.0,0.0,0.0,0.0,0.1826723801005337,0.0,0.0,0.0,0.0,0.0,0.095533482359384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5074815263141126,0.0,0.08834729580306297,0.0,0.0,0.0,0.0,0.0,0.05702670471387384,0.0,0.07274510876382398,0.16500299249050945,0.07759675537640026,0.0,0.08139359515332295,0.0,0.08731211837756969,0.061681258095178826,0.0,0.0,0.0,0.0,0.1044025773585784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574366056198512,0.0912228688219904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17981948648820664,0.04745016358323456,0.0,0.0,0.0,0.0,0.0,0.0,0.12654397523678307,0.17307056990123929,0.0,0.0,0.0,0.0,0.0,0.07340311481414089,0.0,0.1633938451183349,0.2305302756204856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06401995874215995,0.0,0.0,0.0,0.0,0.0,0.16569096904183586,0.0,0.0,0.0,0.05850616617961205,0.1313308038207052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09477530783501163,0.0,0.0,0.0,0.0,0.0,0.3304625826082709,0.0,0.0,0.0,0.0,0.0,0.0,0.05531156540156591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284255269378476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06111184174235351,0.0,0.0,0.07218404150115446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11472081646130815,0.0,0.0,0.0,0.2013820132325284,0.0,0.08184015134600997,0.08250149624525473,0.0,0.17585742022613413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0800379734322073,0.0,0.0,0.0,0.0,0.0,0.06285649209715506,0.0,0.0879877575524979,0.0,0.0,0.0,0.05560007951342382 fitness,_Freeze123,2020/04/09,"How long will it take? I have a kinda strict regime. I'm a 13 year old boy and I'm looking to put on some recognisable muscle. I've always been skinny and I'm trying to break that curse. My regime insists of: - 30 Pushups - 50 Situps - 15 Burpies - A 4 - 5k bike ride - A 3k or more run These are usually spaced out with breaks. My question to you Reddit, is how long would it take to put on some noticeable abs/muscle? I'd like to have it before quarantine ends but who knows when that is...",1.0609900990099028,3.042675940594062,2.3688019801980182,96.06864851485149,81.67326732673267,5.624158415841586,19.01089108910891,6.742157984588678,-0.04855722772277238,374,9,86,4,10,120,72,101,0.028999999999999998,0.9520000000000001,0.019,-0.2168,0,1,0,0,0,0,18.0,0,1,0,0,3,1,0,0,4,0,8,1,1,2,0,14,15,7,0,1,2,0,0,1,0,2,0,0,0,1,7,4,1,0,2,1,0,4,0,0,0,0,1,1,4,1,10,12,3,17,0,0,1,0,4,4,0,5,8,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902498637570167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19455893714080227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20251044154351686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256565907661951,0.0,0.0,0.0,0.0,0.0,0.0,0.11170375617612034,0.0,0.0,0.40468493580226506,0.19200311160424927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603123529653321,0.23992308738388884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597001142706558,0.256133256883651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34382319496791913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523405483307148,0.0,0.0,0.0,0.0,0.0,0.2518187185734463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242191505936968,0.0,0.0,0.14723903797993929 fitness,DankGreenBush,2020/04/09,"Recommended exercises for rare circumstance Hello r/Fitness! First time poster here. I made an effort to research my situation (or something similar) with not a lot of luck so any advice is appreciated. So to get right to the point, I have a mass arising from the nerves that run behind my knee that has begun to prevent much aside from normal movement in that leg. It was found in an MRI a week ago when I began experiencing some discomfort/ slight limping. I'm continuing with testing to see my options and hoping it's nothing too serious but I just wanted to give context so not to get off track... Why I am here is to get recommendations on some exercises you all would suggest for someone who cant use one their legs for much aside from walking right now. Not long ago I loved to jog around my neighborhood to offset the hours spent sitting at a computer for work. Given my current situation, that option is out and I'm seeing the scale turn against me quickly. I've got free weights at home that I used sparingly, I can still plank / do push-ups fairly comfortably and do sit-ups but that doesn't feel like I'm doing the same as getting a good sweat on after a multi-mile run. Are there any other resources/routines/knowledge you could share with someone in my position that can replace that kind of high calorie burn while I'm Leg-o-less? Thank you all in advance and hope you are all well and safe.",5.554305555555558,6.495599610294117,6.051127450980395,78.593545751634,67.60294117647058,8.691503267973857,31.655228758169926,8.841846274778883,2.5412101307189543,1122,45,211,18,18,363,178,272,0.036000000000000004,0.83,0.134,0.9763,1,0,1,1,0,0,29.0,0,4,1,4,14,15,0,1,13,0,18,9,4,3,3,40,44,14,0,6,7,0,3,1,0,1,3,0,1,0,12,10,1,2,2,3,2,6,5,2,1,2,7,6,20,14,37,35,9,40,0,0,2,1,11,16,0,9,18,136,32,4,0.0,0.0,0.0,0.0,0.0,0.1274658444766999,0.2312568942140525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17740927520079075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11612051764324945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10414685854986253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06595510051490397,0.09318737543306163,0.0,0.0,0.0,0.11095340393201436,0.0,0.14302228260279853,0.0,0.0,0.2726010295611804,0.12513129456695618,0.0,0.1094080730786732,0.10432591841723024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13781852036607856,0.1308433782891743,0.25911552178400205,0.1284585217903449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583466449160048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06372708822392342,0.0,0.0,0.11543655061205947,0.0,0.0,0.0,0.11089662937137992,0.11772847296070026,0.1234268241172915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19177890274502524,0.0,0.0,0.0,0.0,0.0,0.1278048947852048,0.12516205906617364,0.0,0.0,0.0,0.08839048101962672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12330930286603947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227925173422195,0.0,0.0,0.0,0.0,0.2078898444591358,0.0,0.0,0.0,0.0,0.0,0.2932432393290938,0.0,0.0,0.22104518117724534,0.10042017674512584,0.0,0.0,0.0,0.0,0.10417068530458573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009293278880387,0.0,0.0,0.0,0.0,0.0,0.0,0.07606144010392774,0.0,0.0,0.0,0.0,0.0,0.14188280612145002,0.0,0.0,0.0,0.2253190087217765,0.0,0.0,0.07693772824633126,0.0,0.10463223780803037,0.15884250659872345,0.11728250060758046,0.0,0.11770309132293695,0.0,0.0,0.0,0.0,0.09496290621090124,0.0,0.0,0.09266184114854127,0.0,0.0,0.0 fitness,MrClonk,2020/04/09,I’m having issues bench pressing So I’m 15 and I started working out with my dad back in September and it’s been going really well except for when I bench press. I have definitely improved since September but I can’t seem to get over 135 lbs. I know I can do it but I can’t seem to get my mind in the right place and I can’t push hard when I need to. Any tips to help me out?,-0.9443529411764722,0.9865318000000016,1.8850000000000016,96.68750000000004,89.8235294117647,5.282352941176471,16.735294117647058,6.742157984588678,-0.2834470588235294,293,7,73,4,10,102,55,85,0.021,0.858,0.121,0.7612,0,0,0,0,0,0,4.0,0,0,0,1,6,1,0,0,1,0,8,0,0,0,0,14,18,8,0,1,3,1,3,0,0,0,0,0,0,0,2,6,0,0,3,0,0,2,3,0,1,0,1,3,12,1,12,17,0,13,0,0,0,0,2,7,0,2,4,45,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770595014433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20020729702701934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720635791584461,0.0,0.14797341291690838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332390252291984,0.0,0.0,0.0,0.0,0.0,0.17451951034459595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717570574375985,0.0,0.0,0.0,0.0,0.14309171274019444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628979519304508,0.0,0.0,0.0,0.0,0.19305993602957752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720296551765085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667987216475646,0.0,0.0,0.0,0.0,0.22235326761390956,0.0,0.0,0.0,0.0,0.0,0.474059388616517,0.0,0.0,0.0,0.2153795052917057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18429015715155048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341025412803125,0.0,0.0,0.0,0.0,0.0,0.0,0.18955136150890592,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Spa_ze,2020/04/09,"Massive weight gain because of corona virus Hi guys, First time posting here. I've gained quite a few kg's over the past 5-6 weeks. I really want tp start doing better but i lack the motivation. Anybody here got some good tips for me how i can improve my self? Thanks",1.4738888888888866,3.886693796296296,2.5607407407407408,92.73333333333336,83.25925925925927,5.0814814814814815,20.11111111111111,6.42735559955562,0.12313333333333355,211,6,44,2,6,67,49,54,0.047,0.605,0.348,0.9513,0,0,0,0,0,0,6.0,0,0,0,6,3,3,0,0,3,0,2,1,0,2,0,6,6,2,0,2,1,0,1,0,0,0,0,0,0,2,0,0,1,0,1,0,0,0,0,0,0,1,1,1,5,3,3,5,3,7,0,0,0,0,3,1,0,1,5,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17023796224323987,0.0,0.0,0.0,0.0,0.2469880836997949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375435179088206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342350720727593,0.22335453254847765,0.0,0.0,0.2765172472693606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665909976973351,0.0,0.0,0.0,0.0,0.0,0.0,0.26745963284183005,0.0,0.0,0.0,0.0,0.0,0.0,0.29703376774674106,0.0,0.0,0.17890495134661938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913353448435077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19766591298297503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571106132815885,0.0,0.0,0.0,0.0,0.0,0.0,0.16284225106395994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471832300651942,0.0,0.2240103410511076,0.3400707546929857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,waterdolphin3,2020/04/09,"App for Weight Loss Hello everyone, I am looking for an App who counts the calories and gives u idea what to cook in order to keep those calories in track.. Thanks a lot",2.661078431372548,4.589147264705887,3.0594117647058816,93.31401960784315,76.35294117647058,5.7098039215686285,23.098039215686285,6.42735559955562,0.4219921568627454,133,4,28,1,3,41,29,34,0.067,0.848,0.085,0.1531,0,0,0,0,0,0,3.0,0,0,0,1,0,2,0,0,3,0,1,2,0,0,0,4,5,1,0,0,0,0,1,0,0,0,0,0,0,0,3,1,2,1,1,1,0,0,0,1,0,0,0,2,1,1,6,5,1,3,0,1,1,0,3,2,0,1,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3453381451521256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466927882675284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40798246726187065,0.0,0.0,0.0,0.3212335369751089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034893359954653,0.0,0.0,0.3072537671674279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327333411187299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400941562915557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Char_Kakashi,2020/04/09,"Personal training a friend This friend (F50) has never worked out in her life but eats a very healthy diet so is not overweight (just no muscle). I've been trying to get her into fitness for ages, she has just agreed to it now we have some free time, I don't want to scare her off. Currently, I go to the local field to workout doing push-ups, sit-ups and skipping (thinking of switching it up myself now as well). I will be taking her there with me and would like some advice on building up strength and enjoying working out from day zero. The last thing I want to do is push her too hard and scare her off for life. Any beginner workouts anyone would recommend for my friend?",5.574104477611943,5.688918313432836,5.560410447761196,85.03076492537315,67.3582089552239,8.192537313432835,29.436567164179106,7.645422480735847,1.681943283582089,530,17,107,5,8,166,95,134,0.027000000000000003,0.662,0.312,0.9934,1,0,0,0,0,0,18.0,1,0,0,3,9,10,0,2,4,0,13,5,0,0,1,21,19,7,0,4,4,0,1,1,3,3,3,0,0,1,4,9,3,0,1,2,1,2,4,2,1,1,1,1,15,9,22,14,2,22,0,0,0,0,12,11,0,2,10,77,19,2,0.0,0.0,0.0,0.0,0.0,0.1858608725693953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12934226743678906,0.0,0.0,0.0,0.0,0.1329920003813214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266302350531097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946217000850448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4408432761217776,0.0,0.09937145402668628,0.0,0.10809483021820296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17038150526788642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550380802369827,0.0,0.0,0.0,0.0,0.2686872404613325,0.09292192957439932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466936764773574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607497648290154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3808460110650499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300644760092604,0.0,0.0,0.0,0.0,0.0,0.1263601796291206,0.1218722399771385,0.0,0.0,0.11090693106563893,0.0,0.0,0.0,0.0,0.12913306055710566,0.0,0.0,0.0,0.0,0.0,0.0,0.1569346102004714,0.22436933382548693,0.0,0.0,0.0,0.17101230521428146,0.0,0.0,0.0,0.0,0.0,0.0,0.27693518499083203,0.0,0.0,0.27022471345887034,0.0,0.0,0.0 fitness,PlonkaDonka,2020/04/09,"As an incredibly inflexible person I don't make any progress with my stretching, what am I doing wrong and is there any hope? Over the years my inflexibility has gotten even worse, despite its already poor beginnings. I've periodically attempted different routines to work on it, but I find that these routines rarely account for my extreme inflexibility, and the prospect of flexibility seems further and further away. I obviously have very tight hamstrings and I can't do a lot of back stretches effectively. Additionally it feels like im always going backwards. Recently I've been working in a bit of stretching to my daily life but yesterday I was doing some stretching and could get to about the middle of my shins, then in the evening I couldn't get nearly as low, and today I'm only reaching my knees. Just to give a quick view of what I do is usually 5 sets of 30 seconds with bent knees sticking my arse out keeping my back straight leaning forward. I know this doesn't sound like a stretch to most people, but it is for me. On this front I'm concerned I'm doing more damage than good, but I wonder if this regression is temporary and if I continue will I eventually overcome this? Or am I doing something fundamentally wrong? Reposting because I said the word 'start' in my last title and it got removed.",7.6787346938775505,7.923850240816328,8.140306122448981,67.87005102040818,62.91836734693878,10.428571428571429,38.724489795918366,10.125756701596842,4.059938775510203,1059,52,180,21,14,351,151,245,0.07,0.8109999999999999,0.11900000000000001,0.9002,1,0,1,0,0,0,19.0,0,0,0,5,8,8,0,0,10,0,22,3,2,2,1,37,41,18,0,5,8,0,2,2,0,1,1,2,0,1,13,12,0,2,6,0,2,4,4,4,0,1,5,5,24,4,28,33,5,40,0,2,1,0,3,22,0,9,17,125,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17067745010550384,0.0,0.12869425553950672,0.0,0.0,0.21035596453952368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531351996613642,0.23785675849457896,0.0,0.09428277745692487,0.0,0.0,0.0,0.0,0.0,0.16885489043983082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12348797918948952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16159274151218905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043104772929525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07820362700547248,0.11049320966980096,0.0,0.0,0.14136165123114958,0.0,0.0,0.0,0.0,0.0,0.1616128932461636,0.14836943633820787,0.08790008371934037,0.12972625424926154,0.12370029227778676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536179420448722,0.0,0.0,0.0,0.0,0.16706550082880026,0.0,0.0,0.13747398396169574,0.0,0.0,0.0850002259288951,0.12607319152088076,0.0,0.0,0.0,0.0,0.10924496057394477,0.15112370078133305,0.0,0.0,0.0,0.0,0.0,0.0,0.13149125043883114,0.0,0.0,0.10324055825866124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763023721300285,0.0,0.0,0.0,0.0,0.0,0.10722572475891944,0.13504812678891884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527137234534528,0.0,0.0,0.0,0.14712250236552502,0.0,0.0,0.0,0.0,0.1408018478655016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11906921503705145,0.0,0.0,0.10947318118132468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660500257840448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703424216855818,0.12761540350484316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16772835813049708,0.2251969487938184,0.0,0.15761756559215942,0.0,0.3382053344652072,0.0,0.0995996423071424 fitness,Kingpinz96,2020/04/09,"Advice on Gaining Muscle/Losing Weight Hi Reddit, so here's a little description about myself. Age: 24 Weight: 62.9kg / 139lbs (For my US friends) Height: 1.65m / 5'5"" (Once again, for my US friends) Nationality: Singapore How often do I workout: 2-3 times a week minimally (I have been having a challenge with my gf to workout 6 days a week, so wish me luck. I use centr6, the one that is developed by Chris Hemworth too) My typical workout routine: Strength, Run, Rest, Strength, Run, Rest, Strength (and it repeats). My strength workout consist of 5 sets of 10 of each exercises using 2 dumbbells (8kg each) Strength: 1. Dumbbell Press 2. Dumbbell curl + Shoulder press 3. Dumbbell Squats 4. Dumbbell Deadlift 5. 5x20 Push ups 6. 5x 20 Crunches 7. Dumbbell rows (I cant use barbells cause of my small apartment size and I cant afford a gym membership) Run: 1.4-7km runs (depending on how tired I am after work) 2. 5x5 Pull ups 3. 5x20 Push ups 4. 5x20 Squats 5. 5x20 Crunches Meals: I typically have 3-4 meals a day such as Wanton Noodles, Fish Soup or other typical Asian Singaporean meals. I consume sugary stuffs (Such as Bubble Tea/Boba, desserts) about 1-2 times a week. Job: Intern (Office Work) I have included a picture of myself in this post ( [https://imgur.com/l4gpi0m](https://imgur.com/l4gpi0m) ). Please let me know how can I get into a better shape in general (6 Packs, bigger gains etc)!! I welcome any advice! (:",1.8208664898320064,4.62667390421456,2.8889655172413815,86.26989389920428,91.56704980842913,4.975773651635722,25.466254052460947,6.67199483983844,1.3353714706749191,1103,49,196,15,39,351,165,261,0.05,0.79,0.159,0.9841,2,0,0,0,0,0,94.0,2,0,0,11,15,11,0,0,10,0,12,9,1,8,0,20,18,10,0,1,1,0,4,0,3,0,2,0,0,0,5,6,6,0,1,6,0,7,2,0,0,1,1,4,23,11,23,16,5,35,0,0,0,0,7,15,0,4,11,93,28,4,0.0,0.0,0.0,0.0,0.0,0.27529858604527363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957913918324652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245815141011406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14470468269150796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816894350285689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709902360147732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21766017578296853,0.0,0.07359488957686715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13978438548332206,0.0,0.0,0.0,0.07741439578979,0.0,0.0,0.0,0.0,0.14404154238102845,0.0,0.0,0.14118132147633933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15001406148144758,0.0954521367840344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15462482397913438,0.0,0.0,0.1349074235535599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16125396488881716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642762184579276,0.16190082590079355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33888070451237395,0.3649801527120066,0.0,0.0,0.0,0.0,0.3389744198717759,0.34306537292434497,0.0,0.0,0.0,0.0,0.16198502713930482,0.0,0.0,0.2050992869026171,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DoomVegan,2020/04/09,"Is it normal to sleep after long walks? How to increase my recovery speed? So I'm older, 55, and have a BMI of 34. I'm working on getting back to shape. For the last 30 days I've averaged 4.2 walking miles a day. My record in one day is 12 miles (2x 6 mile stints). However this took me two full days to recover from. Yesterday I did 9 miles and within an hour had to sleep. The cool thing was I got a full 8 hours in when normally I'm 5-6 hours of sleep without exercise. 1) Is it normal to need to sleep almost right after heavy exercise like this? TBH, it feels natural. 2) How can I build my walking strength faster? I'd like to walk a marathon although I feel like I'm not making much progress (at least compared to my youth for sure).",0.4494686907020871,2.5768173548387128,2.354269449715371,94.42316888045542,85.12903225806451,5.969639468690702,22.02087286527514,7.285733465282438,0.703986717267552,570,20,130,9,17,189,102,155,0.016,0.8590000000000001,0.125,0.9374,1,0,0,0,0,0,24.0,0,0,0,3,5,6,0,0,7,1,8,6,4,3,1,15,19,7,0,4,2,0,2,3,0,0,2,0,0,0,6,2,0,0,2,3,0,6,2,0,0,2,5,3,9,6,22,14,5,37,0,0,0,0,0,13,0,1,21,67,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455475962632787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10332424337397704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466368703724273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13588565892484944,0.09599581999983058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07020414311464585,0.0,0.0,0.0,0.107470052023209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969898629913087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10953161227020072,0.0,0.0,0.0,0.0,0.0,0.19694301063296146,0.0,0.0,0.11891553209282735,0.0,0.0,0.0,0.0,0.0,0.0,0.08969476112511883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987793300440182,0.09963558827424963,0.0,0.0,0.0,0.0,0.39496988571302827,0.0,0.0,0.0,0.0,0.09105435866421152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11475347541822148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5378786123441929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12664459543839435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08927119182831746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14929291480118542,0.0,0.0,0.1312625156413008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295304017071856,0.0,0.0978248610277763,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FatDragQueen,2020/04/09,"Will fat loss and glute exercises tighten up my taint? M/26. Dead serious post. Embarrassing topic, but I need some hope and advice. My gooch is fat. I have one of those gooches that folds together and looks like the anatomy of a female’s between-me-down-there. Not that I think there’s anything wrong with the female anatomy, it’s just not something I want for myself. My butt is very untoned. In fact my whole body is. I’m 6’2” 235 lbs and barely any muscle mass at all. I’ve never built muscle in my life but I’m attempting to get into a routine to improve my health and self esteem. Most of this issue I’m sure is gonna be solved with fat loss. I basically have a pooch of it down there. Is it possible doing glute exercises/lifting my booty will help pull this area up and tighten it? Are there any other solutions to this? Kiegels aren’t a work I would imagined get discussed on this sub often but do you think exercising the muscles in my pelvic floor could aslo help? Thanks!",1.600822742474918,4.168512092307694,2.7842140468227434,90.20187290969903,84.48717948717949,5.442586399108138,21.81159420289855,6.895973343053719,0.6482062430323299,778,26,156,10,23,249,122,195,0.077,0.77,0.152,0.9591,1,0,1,0,0,0,24.0,0,1,0,4,5,9,0,1,7,0,16,9,5,0,4,30,29,9,1,5,6,0,0,1,0,4,7,0,0,1,12,9,3,0,3,2,0,1,4,5,0,1,0,1,16,4,19,23,4,15,0,2,1,1,5,12,1,4,2,92,28,1,0.0,0.0,0.0,0.0,0.0,0.19073857473793854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265473409257294,0.0,0.0,0.0,0.0,0.0,0.0,0.16062572046840184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21681341271418975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558442847555578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20395868424226665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207479110603308,0.0,0.0,0.2616650844232151,0.0,0.0,0.1938688968815962,0.0,0.0,0.0,0.0,0.0,0.20372889322404536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13786931210260348,0.09536055740996507,0.0,0.0,0.0,0.1639114419586823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447317963480757,0.15054348119404426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226660396202242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220048742087577,0.18693920706110495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20362698391247167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15026771654738014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18396538940605925,0.0,0.0,0.0,0.0,0.17970582574708993,0.0,0.0,0.0,0.25014126999409303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16105317629731633,0.11512882285860172,0.0,0.0,0.0,0.0,0.0,0.0,0.21792399630092207,0.0,0.0,0.0,0.1421015132171412,0.0,0.0,0.13865822319560106,0.21341092791455496,0.0,0.0 fitness,skycystl,2020/04/09,"Cutting without access to a gym? Hello everybody, as I'm sure many others here have a similar problem right now with gyms shut down in most countries, I'm looking for advice for cutting. **Some general information:** I am a 21 year old Male weighing about 80kg right now with being 185 cm (6'1'') tall. I was planning to start a cut in March though with the closure of gyms I decided to postpone my cut. With my gym being closed, I started doing a Bodyweight/Dumbbell routine at home that follows a scheme of 3 sets per exercise, 40 seconds per set and only 20 seconds of rest between my sets (as long as I'm capable of doing it). The routine consists of the following exercises: 1. Push Ups 2. Towel Pulls 3. Incline Push Ups 4. Hammer Curls 5. Crunches 6. Decline Push Ups 7. Dumbbell Rows (planning to replace that with pull ups as soon as my pull up bar arrives) 8. French Press **Now my question:** With gyms potentially being closed for another couple of months, I'm playing with the idea of starting my cut now instead of waiting until the summer. 1. Is it a good idea to do a cut without my usual gym routine? 2. Would I lose more muscle mass with a bodyweight routine in place instead of a gym routine? I'd appreciate any input you could give me!",1.143988818667964,3.7803815661157034,3.0817501215362206,85.64529897909578,90.77685950413223,4.830529897909577,27.77880408361692,6.522977012572876,1.6031697617890135,977,50,174,12,34,326,143,242,0.09,0.858,0.052000000000000005,-0.7212,1,0,0,0,0,0,42.0,0,1,0,3,13,11,6,0,15,0,12,4,0,0,1,26,24,8,0,3,2,0,1,0,0,1,2,0,1,1,5,11,2,1,5,11,0,8,2,8,0,2,1,2,14,3,45,18,4,45,0,1,1,0,6,18,0,3,16,107,19,0,0.0,0.0,0.0,0.0,0.0,0.16156513543312775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243464354150286,0.1733699735304662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13200792240166842,0.18294194292800608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586060535403146,0.0,0.1386766016967357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658462172404361,0.0,0.0,0.0,0.0,0.3732900783394032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14631779995761698,0.13884120899759628,0.1849695052652007,0.0,0.0,0.0,0.0,0.0,0.16762548987205236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197019755125686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734930816510676,0.0,0.0,0.12574603073126958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17274168888520866,0.0,0.0,0.0,0.0,0.0,0.0,0.1582049178840213,0.0,0.0,0.18521497257563704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823933218005153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510785576369226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15582790788509632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16244249415762027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18209504545440375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31875740825222143,0.0,0.0,0.0,0.0,0.11745046664154528,0.0,0.0,0.10647143097823283 fitness,stormzoner,2020/04/09,"Realistic Expectations New here so hello everyone, I lost 18 kg in 3 months. (97,2 kg to 79,7 kg) I am 183 cm. I eat lots of protein (150 - 200 gr), and aroynd 20 percent carbs. 3 - 4 times running a week (5k, 10k) and 6 Freeletics workouts plus 3 adidas training workouts. I finally got a small bit of definition and can definitely see an overall improvement in my body looks. However, I feel I come closer to my goal of more definition but barely. If I hold on to my healthy, disciplined lifestyle, when can I expect to see the next big improvement happen? Does it take long to get from a bit of definition to a really obvious amount of definition? I'm not into 'real' bodybuilding, more into athletic, calisthenics kind of body look and healthy lifestyle. I want to know what to expect because sometimes the whole 'being disciplined and see the results coming way slower than before' is making me lose the motivation. At least I take today as a complete rest day. Good food, but no running and no workouts. Thnks for any advice and have a nice day!",3.4570273899033306,5.960417178571433,5.169892588614392,76.37059613319013,76.1938775510204,8.207948442534907,29.193340494092368,8.99025400887824,2.8869428571428566,821,37,143,20,19,278,131,196,0.055,0.8059999999999999,0.139,0.9499,2,0,0,0,0,0,32.0,0,0,0,4,3,5,0,0,11,0,6,4,2,3,1,31,24,14,0,5,4,0,1,0,0,0,0,0,0,0,2,12,2,3,3,3,0,4,3,2,0,0,2,6,14,3,25,21,10,25,0,2,5,0,1,9,0,2,11,80,16,2,0.0,0.0,0.0,0.0,0.0,0.13543554171062286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942508222102595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08448754296113585,0.0,0.11793597588665385,0.0,0.0,0.0,0.3026244070238785,0.3079004028568374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387783640191243,0.14531648643510853,0.0,0.0,0.0,0.0,0.0,0.17876740603487531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12128730962090264,0.0,0.0,0.0,0.0,0.14181949656896614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13243552683004509,0.0,0.0,0.0,0.0,0.07007888900345728,0.0,0.0,0.15182641534988345,0.0,0.0,0.1675922372825225,0.0,0.0,0.0,0.0724112962595261,0.0,0.0,0.11624872298738916,0.11084881077988393,0.0,0.0,0.0,0.1225610117885834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443276153233619,0.07616937508183598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12265412612715915,0.2327734173828647,0.1550547714293671,0.15129517355595912,0.11783035003969608,0.0,0.0,0.09251468122261644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106269316526538,0.0,0.0,0.0,0.0,0.13385800179153914,0.14739965312264172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577539120501094,0.08878889034903052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331331979355539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13707613619445602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084156329537481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08081711917460832,0.0,0.13137390293067394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08174819651339071,0.11001197527126932,0.1111742825390034,0.0,0.0,0.0,0.0,0.15473878071758804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FifthofAscalante,2020/04/09,"Need shoe advice Hey. I would like to start jogging, but haven't got even remotely appropriate shoes. But I would also like to start playing basketball. I already got myself a ball and will probably play indoors and out. On top of that, I've been doing callisthenics at home for some time now, and when the quarantine is over, I want to move my workout to the gym. I don't have the money to frivolously buy shoes for every very particular activity. Don't want the clutter, anyway :). I'm not sure which type of shoe will be the most universally useful in my circumstance. I've been considering Nike's Downshifter for outdoors and Nike's Court Royale for indoors.",4.337815249266864,6.706139145161291,4.9837829912023475,79.40931085043991,72.87096774193549,8.057478005865104,28.20821114369501,8.841846274778883,2.4176225806451614,530,21,95,11,11,170,83,124,0.02,0.8220000000000001,0.158,0.9352,0,1,0,0,0,0,16.0,0,0,0,1,5,5,0,0,6,0,13,4,4,1,1,17,22,8,0,5,3,0,0,2,0,4,0,0,1,0,2,5,0,0,0,6,2,2,4,0,0,0,4,0,8,5,16,13,2,13,0,0,0,0,1,6,0,2,7,59,10,1,0.0,0.0,0.0,0.0,0.0,0.22192308074244915,0.0,0.0,0.0,0.0,0.2506145503173221,0.181614725154498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14999983407368586,0.0,0.19134463930529627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36327110704027504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278035008036297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22190276624235786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413752634395289,0.0,0.16839449582279525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448561704063033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214902971260138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21404252403096374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242597797762565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19614465651820867,0.0,0.1873843143494358,0.2679032606397123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32265586658723594,0.0,0.0,0.0 fitness,pamagiclol,2020/04/09,"What brosplit after nSuns? I'm at a point where doing nSuns leaves me exhausted and really god damn sore in my shoulders for days after upperbody days. What brosplit should I do now after? any tips? What would give me enough volume after doing like 18 sets of bench etc.",2.768235294117648,5.62123788235294,3.226960784313725,87.06632352941178,81.94117647058823,5.752941176470588,18.303921568627448,7.1686216300943375,0.5195333333333334,216,5,38,3,6,67,40,51,0.155,0.759,0.086,-0.5979,0,0,0,0,0,0,5.0,0,0,0,0,2,3,1,0,1,0,5,3,1,0,0,3,7,1,0,2,0,0,0,1,0,2,2,0,0,0,3,1,0,0,0,0,0,0,0,2,0,0,0,0,4,1,8,5,2,12,0,0,0,0,1,4,1,0,8,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23288933666832484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4417258293673253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35386000830217584,0.3819412861416402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285255988466751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626231560121752,0.0,0.0,0.0,0.16731210121315224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237420559551162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21939316063230568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432787653872708,0.0,0.0,0.0 fitness,Dom1845,2020/04/09,"Advice needed Hi I’m gaining an unwanted gut, need some advice I have a hernia so can’t do any weights at the moment, am limited with this lockdown, currently only walking my dogs and trying not to eat after 8pm or have breakfast, not eating junk and cutting beer out, Anything else that could help, I think the inactivity is the biggest issue.",9.195,7.353698803030305,9.61727272727273,65.29590909090909,60.96969696969697,11.224242424242425,40.18181818181819,9.725611199111238,4.104763636363637,275,12,45,4,3,93,58,66,0.081,0.836,0.084,0.29600000000000004,1,1,1,0,0,0,7.0,0,0,0,2,1,1,1,0,5,0,7,6,1,1,0,15,11,4,0,4,3,0,1,0,0,0,0,0,0,0,2,4,5,1,1,1,0,1,3,1,0,0,0,1,3,0,5,10,1,7,0,0,0,0,2,3,0,2,3,29,5,0,0.0,0.0,0.0,0.0,0.0,0.4718817122893118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16419338235557246,0.0,0.0,0.0,0.0,0.0,0.0,0.1986916912755396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927771245066569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4941245557237871,0.20169939052444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16183796100710102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25200969208628343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35806227438404764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18363260160053455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15471056518222698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16392780493940368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940194461734151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SeanG7991,2020/04/09,"22 and never worked out before so I'm 22 and up until now I have lived a super unfit and unhealthy lifestyle. my diet is horrible and I never played a sport, been to a gym or done any form of exercise. not even as a kid. the couple of years ive been wanting to make a change in my life, but have always been afraid of how I look going into a gym full of all these people who are in shape and actually know what they are doing. I've talked to my partner and my family about it a few times and i always get the same response of ""oh sure"" because they don't think I can do it. I've been taking advantage of the social distancing to start running in the mornings because the streets are empty but I get gassed in like 1 minute, maybe less. im starting to doubt myself but I know nothing good comes easy. im just here looking for some motivation and also on any tips to prevent getting gassed so easily? Thank you",3.6325641025641033,4.376862529100531,5.064126984126986,84.64989010989011,71.85714285714286,7.508506308506309,25.649572649572647,7.61054688173877,1.255354578754578,714,21,148,8,13,240,121,189,0.091,0.7879999999999999,0.121,0.7654,0,0,0,0,0,0,13.0,0,1,2,4,9,9,0,2,12,0,16,3,0,3,4,32,33,18,0,1,6,0,0,1,1,0,2,0,0,2,5,11,1,1,4,5,0,3,4,2,0,0,5,2,16,7,24,28,7,22,0,0,2,0,8,11,0,3,9,102,21,2,0.0,0.0,0.1526927707278379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251295120223204,0.2603922094719029,0.0,0.0,0.21281079777964496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19076609623511787,0.0,0.1331449876340059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16552518687135426,0.13478559907432028,0.0,0.0,0.0,0.0,0.17313178392163586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16012378728099474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10334738014829127,0.0,0.0,0.0,0.0,0.0,0.1475065912041048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452483495189693,0.0,0.08892586897718192,0.13124014676828105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33803027730314544,0.0,0.0,0.0,0.0,0.0,0.1719843402679414,0.0,0.0,0.0,0.0,0.0,0.11051983842739528,0.07644364968944146,0.0,0.13816643930574074,0.0,0.2627918541900501,0.0,0.0,0.0,0.0,0.0,0.10444536533269323,0.0,0.15719578613133345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24135960300550746,0.0,0.0,0.0,0.0,0.15013779641154149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10847703833070474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15950210979399745,0.0,0.0,0.0,0.0,0.2215014446932504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747172378911566,0.0,0.11764644614900988,0.12576517116365224,0.0,0.14405714022312135,0.0,0.0,0.0,0.10026006629813512,0.0,0.0,0.09123928684374333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09229043582374266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391248742402516,0.0,0.0,0.0,0.0,0.0,0.10076196025317727 fitness,Meyzu91,2020/04/09,"Coolcicada ppl chest only 5 reps? For chest he advices only 5 reps for all exercises, compared to other where you will use 8-12 what's the reason for that? Shouldn't chest be hit with higher reps aswell?",2.6454999999999984,5.05386455,3.9450000000000043,84.59000000000002,78.5,6.0,20.0,7.1686216300943375,0.52725,162,4,31,2,4,53,32,40,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,1,0,0,1,0,0,0,1,0,3,4,3,2,1,5,5,0,0,1,0,0,0,0,0,2,1,0,0,0,3,1,0,0,1,1,0,0,1,0,0,0,0,0,1,0,5,1,1,1,0,0,0,0,2,1,0,0,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.43391272582872736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6754279357421367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565491548462128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38350973806698657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bboggust,2020/04/09,"Getting cardiovascular fitness back on track Hey all, Curious about how to formulate a plan to get my cardiovascular fitness back on track. I was a rower in high school and had the cardiovascular fitness of a horse. Now I'm a paramedic who works too much, and am in god awful shape. We're talking 6'4"", 9 minute miles on a 45 min run... Anyone have good ideas at long terms plans to getting cardio fitness back?",4.695,6.422630551282051,5.515897435897441,78.67076923076927,70.41025641025641,7.764102564102564,29.66666666666667,8.344100000000001,2.14334358974359,325,13,61,5,6,106,58,78,0.038,0.765,0.19699999999999998,0.8658,1,0,0,0,0,0,11.0,0,0,0,3,7,1,0,0,6,1,4,1,0,1,1,5,8,3,0,0,0,0,0,0,0,0,1,0,0,0,1,2,0,0,1,0,0,1,0,0,0,0,2,0,2,1,11,6,3,21,0,0,0,0,3,13,0,0,7,34,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812346971279916,0.0,0.0,0.0,0.0,0.0,0.0,0.5979133055589217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40625500756564425,0.0,0.0,0.21739990064292103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738530328817232,0.0,0.0,0.0,0.0,0.0,0.29259884129351543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22937881938179536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19053765060004524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623184924820929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20833057862692045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18869655404832508,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Ty51,2020/04/09,"Book on General Fitness Can anyone recommend a good book on general fitness? I'm thinking something that is more 'readable' than 'technical,' maybe like a 'pop science' book. Something that covers the aerobic and anaerobic systems. Basics of weightlifting, endurance training... The internet is great, but scattered. I pick things up better (ha, ha) in book form. Thanks in advance.",5.700860655737706,9.42897898360656,5.180471311475412,71.50218237704921,78.8360655737705,7.64016393442623,40.411885245901644,8.472884824447931,4.8894081967213125,302,20,37,7,8,92,47,61,0.0,0.723,0.27699999999999997,0.9413,0,0,2,0,0,0,15.0,0,0,0,2,0,7,0,0,4,2,3,0,0,1,0,6,6,2,0,0,1,0,1,1,0,0,0,0,0,0,3,1,0,0,1,5,0,1,0,0,0,0,0,1,1,7,7,6,2,9,0,0,0,0,0,7,0,0,1,22,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397140819677909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30320448439196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875487885506986,0.0,0.3779702994670252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674889841399161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444179161666727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.527853189560226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31563098010225743,0.0,0.0,0.22776042446335024,0.2196710481811898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,4CrowsFeast,2020/04/09,"Long rest periods between sets? Currently with the state of things, I'm at home like most of the world and working out there. I have all the time in the world when I'm working out, and I'm curious if I can get more out of sessions with increased rest intervals between sets. I'm not in a rush, and I'm a home so I'd have a book or something, and it's not like I'm wasting any time or losing focus. Obviously you can usually squeeze out a few more reps if you wait an extra minute or two but is there any downside to increasing the duration between lifts? I'd assume potentially only conditioning but I'm already upping my cardio with the extra time as well.",5.254388888888889,5.224854022222225,6.462361111111113,78.78687500000005,68.03703703703704,9.712962962962962,33.1712962962963,9.516144504307137,2.9259074074074074,523,22,106,10,8,177,77,135,0.034,0.877,0.09,0.6173,1,0,1,0,0,0,10.0,0,2,0,3,5,4,0,0,11,0,5,1,0,0,2,25,14,14,0,2,9,0,1,2,0,0,1,0,2,0,2,11,0,1,1,1,0,3,2,1,1,1,0,1,5,3,19,14,11,24,0,1,0,0,2,10,0,7,10,70,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460007056615151,0.0,0.0,0.0,0.0,0.3031901149498293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11646789238408392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4472192207427714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21781750905820893,0.0,0.0,0.19727954476940507,0.0,0.2493934422572709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954273305373793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17161675958699354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480999140731673,0.0,0.0,0.0,0.3899639983691781,0.0,0.0,0.0,0.0,0.0,0.0,0.2177630531122576,0.0,0.0,0.0,0.24551782272843556,0.0,0.0,0.0,0.0,0.0,0.20043424900175252,0.0,0.0,0.0,0.0,0.0,0.0,0.3245807122256332,0.0,0.0,0.0,0.0,0.0,0.0 fitness,qwertyZZZZZZZZZ,2020/04/09,"Why don't people use weighted vests more?? Like especially in vertical training or running, why don't they use weighted vests? You are doing the same thing but with with more weight on you therefore making your muscles stronger, right? Are there any consequences to it or..?",6.157500000000002,8.682906416666674,4.823333333333334,81.855,68.16666666666666,7.300000000000002,32.83333333333333,8.07648339933343,2.590358333333333,220,10,36,3,4,64,37,48,0.0,0.8759999999999999,0.124,0.7396,0,0,0,0,0,0,9.0,0,3,1,0,1,1,0,0,1,0,5,3,0,4,0,10,8,3,0,0,3,0,3,1,0,0,0,0,0,0,2,2,3,0,0,0,0,1,2,0,0,0,0,3,4,1,5,8,3,4,0,0,0,0,4,3,0,2,1,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373328556738474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10326070899844678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14108565616203636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14653167311590853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18050183949617432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041940150658386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650974999780937,0.0,0.0,0.0,0.0,0.0,0.7721452669941943,0.0,0.0,0.38144233480771816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Snips525,2020/04/10,Fizz help Hi guys/girls I am training for the military and need help with training. Like what exercises would be best to help build muscle. At the moment I am trying to run 3-4 miles a day but need to work on the upper body. One of the requirements is to do 56 push-ups in 2 minutes (the push-ups where you have to keep your arms by your side) and I’m really struggling to do them. Also have to do pull-ups but don’t have anything to use to do them on. Any help appreciated.,2.0436881188118825,3.2792645940594087,3.820878712871288,90.15527846534651,76.32673267326733,7.030198019801983,21.53589108910891,7.645422480735847,0.5652069306930696,368,9,86,5,8,124,67,101,0.04,0.7879999999999999,0.172,0.8948,0,0,0,0,0,0,13.0,0,3,2,3,2,3,0,1,6,0,13,3,2,1,0,11,18,5,0,3,2,0,0,1,0,1,1,0,0,0,1,3,0,2,0,1,0,1,1,1,0,1,0,1,7,2,17,16,1,11,0,0,0,0,10,8,0,0,3,52,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18274119381880885,0.0,0.0,0.0,0.15539619157488774,0.0,0.0,0.0,0.0,0.0,0.0,0.1880461421698968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23980954772780835,0.0,0.0,0.25382563709411315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14737152113945862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6126678781313298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20311222070682805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163956111027996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388779315443288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15484584000894638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639082281552498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388906583159208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514484332656706,0.0,0.0,0.0,0.0,0.19736124734834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16635966692672147,0.0,0.0,0.16232857275927087,0.0,0.0,0.0 fitness,Eren_Jaegerbombastic,2020/04/10,"Stupid Question: What does it mean to be able to squat 1.5x your bodyweight? Like if I'm 130 pounds, does it mean I can squat myself (130 pounds) + 65 pound bar, or I can squat a 195 pound bar?",2.2904065040650394,3.1156900731707324,2.4034146341463405,102.17308943089432,75.09756097560975,5.466666666666668,18.54471544715447,3.1291,-0.9879821138211384,147,2,38,0,3,44,28,41,0.09300000000000001,0.845,0.062,-0.3094,0,0,0,0,0,0,9.0,0,1,0,0,0,2,1,0,1,0,3,2,0,0,0,5,6,2,0,1,2,0,0,1,0,0,0,0,0,0,3,0,2,0,3,2,0,0,0,1,0,0,0,0,4,1,2,5,0,0,0,0,0,0,2,0,0,3,1,15,7,0,0.3115419168708786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5452648617952709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522036439930484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6787209582298324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34899824661252704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mangkukuya,2020/04/10,"Workout routine to help someone tone their body in a way that will not make them lose any fat but rather emphasize it? I'm 18 years old, weigh at least 77kgs and at least as tall as 173. From what I remember this makes me in the lower end of the BMI scale which is good in my book. I was able to lose 10 kilos from the past few months due to skating everyday but with everything on that is impossible I feel secure about my body form and don't plan to change it, at least not to a extreme degree. I simply wish to starting getting more fit and healthier but not lose my charm of my ""softness/roundness"" because my confidence comes from there, being skinny or muscular would make me feel insecure about my body for personal reasons. TL:DR: good workout routine to stay fit but not become skinny or muscular. Like soft swole. Id like to keep a reasonable percentage of my fat",6.119534883720934,6.135150023255815,6.279627906976748,80.67583720930234,66.2093023255814,9.903255813953493,32.31627906976744,9.642632912329526,2.819328372093024,692,26,137,13,10,221,111,172,0.048,0.737,0.215,0.9856,1,0,0,0,0,0,15.0,0,0,2,4,4,10,0,1,6,0,7,10,9,5,0,27,18,11,0,3,11,0,3,2,0,2,2,0,0,1,7,5,5,2,5,3,0,1,5,4,0,0,1,3,15,6,27,14,6,21,0,3,0,0,4,10,0,2,10,83,22,1,0.13692216155261785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09311176511676483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0834664788169194,0.1512197700069728,0.0,0.0,0.0,0.0,0.0,0.4562689637795392,0.0,0.0,0.0,0.0,0.0,0.0,0.14484549169194755,0.1179463182608392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12127239448494367,0.0,0.0,0.0,0.0,0.0,0.0,0.12305681001154956,0.0,0.0,0.0,0.1384639178632749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07153617815743088,0.0,0.0,0.2296876257647629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177603869342496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12170270838127095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337865038581672,0.0,0.0,0.0,0.0,0.4595426263345636,0.0,0.0,0.0,0.0,0.2741898181631444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10928996303768096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14367677576275606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13070769626749118,0.0,0.1195551501337749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28155757285979033,0.0,0.0,0.15510611765891144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601370315432452,0.0,0.0,0.0,0.09691421068144082,0.14594080614180074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868243863844768,0.0,0.0,0.0,0.0,0.0,0.0,0.15745372847078692,0.0,0.0,0.0,0.0,0.0,0.09726557507824704,0.0,0.0,0.08817338287048164 fitness,Marzippp,2020/04/10,"I have been losing significant amounts of weight and i am very proud, I want to tell you how and why. The main thing that i realised is, **weight loss isn't a task, its a mindset.** What i mean by this is, setting a diet for the next week and saying you wont eat breakfast, you'll cut carbs and sugars, YOU WILL FAIL THIS. If you have no mental reason to lose weight, you will not stay strict on your diet, you will begin to think, oh one Reese's cup, one cheat meal, one cheat day, and before you know it you will be straight of the diet. I have lost 19lb and counting in a month and a half and it is because i realised that being fat was making me miserable. i am 195lb 6ft now and i shit you not i feel the happiest i have in three years. Some facts that help me stay motivated, things like fast food, and sweet treats are ""**empty calories**."" they do not fill you up but simply add calories. they will make you feel 10 seconds of happiness and then shame for the rest of the night. They will not improve your mood or curb your hunger. 20 minutes of cardio, for example on the cross trainer will burn fat for 3 to 4 hours after you are done. don't just hop on for 10 minutes and say that you've done your cardio for the day, go the extra mile (literally) and go to 20 minutes, in the long run it will do you a world of good. With this information that has changed my life, i hope you can make some positive changes to yours.",1.5956748273697414,3.4160757966101727,2.6711111111111134,95.372303829253,79.16949152542372,5.590709353421217,20.41745134965474,6.42735559955562,-0.031236032642812283,1100,28,253,9,27,350,166,295,0.109,0.787,0.10400000000000001,0.3348,0,0,0,0,0,0,43.0,0,20,3,7,3,19,4,2,16,0,33,18,3,6,1,41,47,18,0,3,8,0,5,1,0,10,5,2,0,0,15,15,14,1,8,0,0,5,8,11,0,6,5,9,38,7,28,30,6,32,0,6,0,0,28,10,1,5,15,165,53,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07292424682675579,0.0,0.10179479617804524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531015693391208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15430059847121938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24484238692230714,0.0,0.0,0.0,0.12240952464908203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209752353997024,0.0,0.0,0.0,0.0,0.0,0.14465490709631346,0.0,0.0,0.0,0.0,0.0,0.13597493782298142,0.1003384673208818,0.0,0.0,0.0,0.0,0.0,0.12734645465058986,0.0,0.0,0.0,0.0,0.0,0.0,0.08018426790402164,0.0,0.0,0.11881780559356793,0.11780969016318238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06574453599227821,0.0,0.0,0.0,0.0,0.0,0.08449694296620898,0.058444301039952434,0.0,0.0,0.1058672018918982,0.0,0.267666735878038,0.1305883233598925,0.0,0.0,0.0,0.23955827849130795,0.0,0.0,0.13031019154416906,0.0,0.0,0.12055709941930375,0.0,0.0,0.0,0.09548609637323403,0.0,0.0,0.0,0.0,0.0,0.1272259591149223,0.11226297180148226,0.0,0.0,0.0,0.0,0.0,0.24318951449462076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299772453685642,0.0,0.0,0.0,0.0,0.0,0.1902663091719137,0.0,0.0,0.0,0.0,0.0,0.0,0.12279663906705375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25501551089808383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045603288824783,0.0,0.0,0.0,0.1589513349869442,0.07665292697063812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09870580221647568,0.07055981806604186,0.0,0.09595853467287027,0.43702479741313743,0.0,0.0,0.1079458530796062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07703664545500906 fitness,MjrTomisOutside,2020/04/10,What's a work out I can do while also excercising my puppy on our walk? She is to young to run for another 4 months. Should I just focus on stretching my tight and weak body? I have no excercise experience. We walk 4 miles a day over two walks. Should I bring a dumbbell and curl while I walk? When she starts running we'll start pooch to 5k and I want to be just as nimble and prepared as she is to start.,1.2515116279069751,3.0519247906976767,2.872267441860465,93.61677325581397,80.16279069767441,6.16046511627907,20.05232558139535,7.1686216300943375,0.2151906976744189,316,8,74,4,8,104,58,86,0.095,0.865,0.040999999999999995,-0.6416,0,0,0,0,0,0,7.0,3,0,0,1,4,1,0,0,3,0,9,2,1,0,0,12,14,10,0,3,2,0,1,0,0,3,1,0,0,0,1,6,0,1,0,0,0,7,1,1,0,1,0,1,14,0,12,10,0,22,0,0,0,0,6,6,0,0,9,50,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376462187862275,0.0,0.0,0.0,0.0,0.3116079701559905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33008815158682964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916496440878686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906886429035889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371977369703277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6310139782729433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902912708357363,0.0,0.0,0.0,0.0,0.0,0.17527817977691112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163428232983472,0.0,0.0,0.0,0.0,0.0,0.0 fitness,schapman22,2020/04/10,Absolute Strength Curious if anyone has ever heard of or tried Kyle Hunt's Absolute Strength program/ebook. Not sure if it's worth paying $20 for and haven't really found any good info on it other than what's on his website.,8.974,6.795599844444448,8.918333333333333,71.1975,61.66666666666667,12.555555555555555,38.05555555555557,11.20814326018867,4.153888888888888,183,7,34,4,2,60,38,45,0.04,0.677,0.282,0.8957,0,0,0,0,0,0,4.0,0,0,0,2,1,4,0,0,0,0,2,0,0,0,2,9,4,4,0,2,4,0,0,0,0,0,0,1,0,0,4,1,0,0,2,0,2,0,2,0,0,0,2,1,1,4,5,2,0,3,0,0,0,0,2,2,0,3,1,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916983789088381,0.0,0.0,0.0,0.0,0.2999294174120913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880067330185111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703177771946854,0.0,0.0,0.0,0.0,0.0,0.35978003427913696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27479415852891664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042770687671519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291226566338442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CCFC_Destiny,2020/04/10,"Shoulder Subluxation therapy Around 10 months ago while playing football I fell on my outstretched arm, my instant thought was a dislocation to my right shoulder but after around ten seconds of intense pain I could feel the shoulder move back into place and aside from numbness for around two days the pain completely subsided and I thought nothing of it. But around 4 times since then when I’ve moved my shoulder to rapidly or into a awkward position I suffer this partial dislocation which will last for around ~15 seconds before just popping back into place. I’ve discovered this is called a shoulder Subluxation (Partial dislocation of the shoulder) and each time it happens it causes the shoulder more trauma which means the next time it Subluxate’s it’ll be for longer and for doing more everyday activities (Putting on a coat for example) Could anyone recommend me some good at home treatment for Subluxation? There doesn’t seem to be a lot out there for Subluxation, unless Shoulder dislocation exercises overlap for subluxation.",11.082765293383265,10.946314455056179,9.690749063670411,60.81111735330836,56.13483146067415,12.405493133583025,46.74406991260923,11.645159339076185,5.862293882646692,855,48,122,20,9,265,108,178,0.121,0.826,0.054000000000000006,-0.937,0,0,0,0,0,0,11.0,0,0,0,0,11,8,0,1,10,0,10,13,9,1,0,29,16,11,0,2,5,0,1,0,0,2,4,0,1,0,9,14,0,0,5,2,0,4,1,6,0,4,3,1,9,2,29,7,5,35,0,1,0,0,1,16,0,4,15,90,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180628955069226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819275637448915,0.0,0.0,0.561410472216248,0.0,0.0,0.0,0.1939717700339442,0.0,0.0,0.0,0.10732700871567924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12879243453430345,0.0,0.0,0.1295698540621518,0.0,0.0,0.1322444969730202,0.0,0.0,0.20140846157075726,0.0,0.0,0.08134316437939303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06377492087815356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579153317258476,0.0,0.0,0.0,0.0,0.11153599808321367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651828338790544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10281246691458223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723088447443893,0.0,0.0,0.0,0.0,0.0,0.13739212208000154,0.0,0.0,0.0,0.0,0.0,0.0,0.10067545181535108,0.26811163019831924,0.0,0.0,0.0,0.0,0.13414027175716212,0.0,0.0,0.12102476308239812,0.0,0.0,0.0,0.0,0.0,0.2684215969039433,0.0,0.0,0.0,0.0,0.0,0.0,0.26355719546620576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267950958614133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10771399827170283,0.0,0.0,0.0,0.0,0.0,0.11482366037181126,0.0,0.0,0.0,0.1043357172561728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442402019985934,0.0,0.0,0.0,0.0,0.20026564396677707,0.22064157070355445,0.0,0.0,0.0,0.0,0.0,0.0,0.12321030218385318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hi_Jen,2020/04/10,"Slow af metabolism + cardio workouts I keep seeing things online saying that if you have a slow metabolism you're never gonna lose weight/get toned if you're doing cardio workouts. I often see this message on fitness ads for whatever they're trying to sell. And I just wanted to know if it's true? And if it is true what can I do about it? Is there a way I can speed up my metabolism or are there specific work outs for slow metabolism? Because I'm not going to lie it makes me feel like shit when I hear stuff like ""you aren't going to get your perfect body if you have a slow metabolism.."" or that it's going to be harder. Surely it ain't true? So yeah what can I do?",2.01563829787234,3.615892921985818,4.1400177304964565,86.30875,77.22695035460994,6.68581560283688,20.96985815602837,7.492282038375204,0.6254156028368798,526,13,113,7,12,181,84,141,0.040999999999999995,0.778,0.18100000000000002,0.9559,0,0,0,0,0,0,14.0,0,4,0,3,7,9,1,0,3,1,14,4,2,1,6,24,28,11,0,6,9,0,1,2,0,1,2,2,0,0,13,3,0,1,2,2,1,3,4,2,0,0,0,5,13,7,11,26,0,15,0,1,2,0,7,4,1,8,9,71,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909583980024578,0.0,0.0,0.0,0.0,0.0,0.0,0.2352338563089812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707960855638897,0.15129182740786892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22128699152602846,0.0,0.3610691824849303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386853826318144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18823500843861835,0.0,0.0,0.11638579012497452,0.0,0.0,0.0,0.0,0.0,0.0,0.2069247596678042,0.0,0.0,0.0,0.0,0.23692162455140936,0.0,0.0,0.0,0.0,0.1413612000976236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633336387271208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684116740114855,0.0,0.0,0.3375138995126321,0.0,0.0,0.0,0.21738359921178788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424312677622824,0.0,0.0,0.19959506856901435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14069364422959668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14378106246466105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12491015493143437,0.16809683224261027,0.0,0.25788442889058194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15417444208340755,0.0,0.0,0.0,0.0,0.0,0.0 fitness,canadiandancingbear,2020/04/10,"Occasional Red Bull ok? Is the occasional Red Bull ok? Before a run or workout if you’re a little tired? Or have we gone past that and now feel it’s simply not good? Red bull ok once in awhile?",-0.7816260162601623,1.3810001463414636,1.7530487804878057,94.66502032520329,96.3170731707317,4.684552845528454,14.150406504065039,6.42735559955562,-0.6310032520325201,150,3,35,2,6,51,32,41,0.11199999999999999,0.718,0.17,0.3709,0,0,0,0,0,0,5.0,1,0,0,0,1,4,0,0,3,3,2,1,0,0,0,7,4,4,0,1,4,0,1,0,0,0,1,0,0,0,2,2,0,0,1,1,0,2,1,0,0,0,1,4,1,4,1,3,0,6,0,0,3,0,1,2,0,3,2,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34582994722199395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054960609198145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408823256271749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073354425104493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43281960727769503,0.0,0.0,0.0,0.0,0.0,0.0,0.3879699076750897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671152236817617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Diogo_____PT,2020/04/10,"I don’t have a left arm I was born without my left arm, everytime I do a push-up, I do it with my one and only, right arm (on my knees because I’m not on that level yet). Obviously my right side is more defined than my left side, but can I change that? Is there anything that I can do, so I can balance things up, like my back, shoulders, chest, etc?",4.369078947368422,2.9893498552631605,5.638421052631582,88.47894736842106,70.18421052631578,8.65263157894737,29.52631578947368,7.1686216300943375,1.3365368421052637,263,8,66,2,4,89,47,76,0.0,0.946,0.054000000000000006,0.5588,0,0,0,0,0,0,15.0,0,0,0,0,4,1,0,0,2,0,11,6,6,0,1,6,12,3,0,0,3,0,0,1,0,0,0,0,0,0,5,2,0,0,0,0,0,0,3,0,0,1,1,0,13,1,6,11,2,14,0,0,0,0,0,11,0,0,4,47,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831348569549221,0.0,0.0,0.0,0.0,0.17112269909738806,0.0,0.1356608360337599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354221811818833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481955317712688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7253845450175795,0.0,0.0,0.10872382075230017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15080166193721986,0.1692548390447676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38010294202294703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14784843129226172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21452459975995414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Dankboi-r,2020/04/10,"Is a 315lbs Overhead press possible as a natty under 220lbs Bodyweight? Hello everyone, since being quarantined and away from the gym I have started to think about my goals and I started planning my training more seriously. Now I have always been really good at pressing. Benched 225 with 6 months of training while cutting (Noobie gains) I am M17/210lbs BW/5’9 and I have a 420pound bench and a 315 pound overhead press lifetime goal. I do trust myself and my strength but I want to see how hard it would be and what secret tips I need to implement to lift those numbers. Currently bench 260 and Overhead press 175 with 9 months of training.",5.2325641025641065,7.652274350427351,4.605478632478633,82.88257692307694,70.45299145299145,7.073162393162392,32.212820512820514,7.908726449838941,2.4679066666666665,517,24,87,7,10,155,83,117,0.04,0.888,0.07200000000000001,0.5346,1,1,0,0,0,0,11.0,0,0,0,5,3,5,1,0,5,0,10,0,0,1,0,16,16,11,0,3,1,0,5,0,0,1,0,0,0,0,3,9,0,0,2,1,0,0,0,2,0,0,1,6,12,3,14,12,1,10,0,0,1,0,2,3,0,0,7,56,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276470526793799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570448416371015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614249664877929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294725534654075,0.0,0.0,0.0,0.0,0.0,0.0,0.2450810237153745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367505093562443,0.0,0.0,0.20286196409052015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30842925426129203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175267416829709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180141378290273,0.0,0.0,0.0,0.0,0.22631474125023104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872938529989625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17530408179644444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16136923411326154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943489972798596,0.0,0.0,0.0 fitness,Kiko2s,2020/04/10,"Basic fitness order? Hi, I'm completely new here and haven't found simple routines for beginners, am I in the wrong place? I currently eat a light meal early in the evening, wait for an hour, do some light weights, run 6 miles and try to get some low calory proteins. Is that OK? I won't get a hard body in the next few months, I just want to get more healthy and hope for some kind tips from the fit redditors. Thank you",2.6765780730897006,4.216407255813952,3.1967774086378737,94.0254651162791,75.27906976744187,6.774750830564784,23.913621262458467,7.447530270364453,0.7735900332225918,328,10,74,4,7,102,65,86,0.055999999999999994,0.6990000000000001,0.245,0.9385,1,0,0,0,0,0,11.0,0,1,0,0,3,6,0,0,7,1,5,4,1,0,0,11,14,3,0,2,1,0,2,0,0,1,0,0,0,0,1,3,3,1,1,0,0,1,2,2,0,0,1,4,5,4,9,12,5,17,0,1,0,0,2,8,0,4,7,38,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25189158205458845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377651950249196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320434596738877,0.0,0.0,0.0,0.0,0.0,0.14978017986091788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24864281798010116,0.0,0.0,0.3554356370605279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031423727648504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22523488069927464,0.22332386443736285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23614721527254004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18100653700533467,0.0,0.0,0.0,0.0,0.2190169517745922,0.24117364884789255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369275448680023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087803710351271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539626984907372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337554765034963,0.0,0.0,0.2761461202896268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479386103801538,0.0,0.0 fitness,Kupotanis,2020/04/10,"Hourly Workouts Hey all! First time posting here but I'm new to fitness and due to the isolation I've been trying to keep myself active. I keep hearing that consistency is the most important thing. Lately I've been doing 20 squats and 12 push-ups every hour 4 times a week. I've found this to be something I can do relativity quickly and I don't hate doing it. I'm even starting to get excited for the next hour to get up out of the computer chair to do more. I was just wondering if there's another added body weight workout I could implement to even everything out? Or should I be doing something else entirely? I just want to start putting on muscle and not hate the work out process. Thanks in advance!",2.5445714285714303,4.9278677428571465,3.818571428571431,85.49642857142858,78.71428571428572,7.142857142857142,26.42857142857143,8.192908349453996,1.8788571428571423,564,23,110,11,14,184,96,140,0.025,0.7909999999999999,0.185,0.9721,0,1,2,0,0,0,11.0,0,0,0,3,7,4,2,0,6,0,15,2,1,0,1,22,30,7,0,4,6,0,1,0,0,1,0,1,0,0,4,7,1,2,2,2,0,2,2,2,0,1,4,2,8,2,17,22,3,24,0,0,0,0,2,7,0,4,14,69,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15819598080482086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16757793090525994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12045409209610818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602904532441464,0.0,0.0,0.0,0.0,0.1992909205379544,0.0,0.12711097163088453,0.0,0.13558848338959872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12832640102346313,0.0,0.16541659960088972,0.0,0.0,0.1576423426374183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978975537369492,0.0,0.0,0.17003675910593233,0.0,0.0,0.0,0.0,0.0,0.4457173695793021,0.0,0.0,0.0,0.0,0.0,0.0,0.268192969609311,0.0,0.0,0.0,0.0,0.17018323159793616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145707162233033,0.16044752561061365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444877654578779,0.0,0.0,0.0,0.0,0.15166183223002233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23228777874607945,0.0,0.0,0.213567227103698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889699015077406,0.0,0.0,0.1002285562183185,0.0,0.0,0.0,0.17594216165156182,0.0,0.0,0.0,0.0,0.10242799794745323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898457747923269,0.0,0.12101547165838175,0.1837139418800507,0.0,0.0,0.0,0.0,0.0,0.0,0.16360756107586788,0.10983212369257857,0.0,0.0,0.0,0.0,0.0,0.0 fitness,B1gJerm44,2020/04/10,"Maintaining gains when cycling So I've been doing 531 for about 4 years now and last summer I decided I really liked cycling. I put in about 300 miles between July and September and basically bulked from November until now strictly doing 5-3-1. Now that summers around the corner and the temps are picking up, I'd like to utilize the road bike again to help with the cut. The thing is I don't want all my gains to slip right down the drain. I know that I must continue lifting to maintain that muscle, but I'm not sure the best way to go about it. I'm not necessarily looking to continue gaining size at the moment, but rather cut some of the fat away so that those improvements are recognizable. Do I lower weight and keep the same volume? Do I raise the weight and decrease the volume? I planned on getting 1-2 rides in per week burning around 2K-2.5K calories per ride. Any input is appreciated!",5.064469696969695,6.102184386363637,5.751590909090911,79.9494696969697,68.77272727272728,8.593939393939394,30.00757575757576,8.841846274778883,2.3409030303030307,716,27,137,12,12,233,117,176,0.084,0.7979999999999999,0.11800000000000001,0.7259,1,0,0,0,0,0,18.0,0,0,0,5,13,6,2,0,12,0,11,3,1,1,3,24,19,12,0,3,5,0,2,2,0,1,1,0,0,0,7,9,3,1,2,1,0,4,3,2,0,0,1,3,10,4,24,17,4,32,0,0,1,0,1,13,0,1,16,86,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14657300256767258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837484350560631,0.0,0.0,0.20250473031975466,0.0,0.0,0.0,0.0,0.0,0.0,0.2261934806679051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11260953340967993,0.0,0.12249502147368667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444703527872459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19157977905038048,0.0,0.0,0.11845386329407195,0.17569196352435953,0.0,0.0,0.0,0.0,0.0,0.21060163072767668,0.0,0.0,0.0,0.1809973531457992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21667488414278568,0.0,0.0,0.0,0.0,0.13807894666506826,0.0,0.0,0.0,0.0,0.18406798731069854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031416974620132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431936465957045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12712969856888456,0.17108376516799506,0.17289131296591198,0.5249336169419504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13879918888519208 fitness,theokeefroley,2020/04/10,"Suggest a workout that won't wreck me for a week? Hi, I'm 25, 176cm, 105kgs and yes I'm not active. I work in film post-production and It's been my life for 3 years now. Anyway, I downloaded this app where it has a set workout of 17 mins per day. I went thru the first day - no problem. I felt proud of myself. Here's the problem, come the next day - my body's aching like a bitch and there's no way in hell I can continue with the second day of that workout plan. I was in pain for at least a week. And only then I can continue working out again. (total noob at this, sorry) Can you guys suggest a quick workout someone like me that has been inactive for long can do everyday for a short amount of time, while making sure my body can still do it the next day?",0.6117592592592587,2.4734954074074054,2.343935185185188,96.29145833333335,82.58024691358024,5.531481481481482,20.001543209876548,6.6274283507984215,0.029998765432098562,584,16,138,6,16,192,97,162,0.172,0.735,0.09300000000000001,-0.9187,0,0,0,0,0,0,22.0,0,1,0,5,8,9,2,0,12,1,13,4,2,2,2,15,19,6,0,2,1,0,1,2,0,1,2,0,0,1,8,7,0,0,1,5,0,2,4,5,0,2,5,1,14,4,17,13,3,35,1,0,0,0,5,8,2,0,25,85,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34023879757593795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13192847866910865,0.0,0.0,0.0,0.0,0.0,0.0,0.4938578084887749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14705171157162122,0.0,0.0,0.13027258465840222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15164638808722675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817709196397307,0.14964646782304106,0.0,0.0,0.13553633578919286,0.0,0.0,0.0,0.0,0.0,0.0,0.1022313826329741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257617091516208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11648040259140248,0.16296649215631104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14667905051177435,0.0,0.0,0.2930950968377261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297667581964818,0.0,0.0,0.17144319366715474,0.0,0.0,0.12230886065091492,0.0,0.0,0.0,0.0,0.0,0.0,0.14434568900406947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08930524025428177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12156639561999615,0.2457015571364858,0.0,0.0,0.14197515124800708,0.0,0.0,0.0,0.0,0.0,0.22299565043264094,0.0,0.0,0.0,0.0,0.0,0.09862605660556477 fitness,MilkyMozzTits,2020/04/10,"Injury venting A couple of weeks ago I pulled some rib muscles on my right side. I was jet lagged, dehydrated and jumped right into heavy deadlifting. I decided to take the time off needed to recover rather than plowing through the injury. I picked up some heavy stones in the meantime to add some variety to my workout. The injury cloud lifted, started with bench press. Soreness, but no problem. Rested two days for safe measure. Next was deadlifts. Again soreness but back to where I was. Rested a day. Next was heavy stone carries and presses. Along with kettlebell throws. No soreness. Back to normal. Another day of rest after just in case. Today was squats. Again back to where I was. Feeling gooooood. Decided I wanted to work on some slow, deep leg movements with the leg press machine. Really working in what is normal warm up range for me. Just focusing on the mind muscle connection. First set feels good. Second set - rep 1, rep 2, rep 3, rep POP. Lowest rib on my left side this time. As I write this the pain is slowly building. I guess I’ve got at least another week of rest ahead of me. Sigh....",2.1174549237170592,4.981461432038838,2.630742024965325,89.3053640776699,87.59223300970874,5.272954230235784,22.89112343966713,6.868970318607317,1.0048715672676845,869,32,157,12,28,268,127,206,0.11199999999999999,0.8340000000000001,0.054000000000000006,-0.8885,1,0,0,0,0,0,38.0,0,0,0,4,10,6,0,0,9,0,8,8,4,1,0,31,16,5,0,6,5,0,6,0,0,0,4,1,0,0,3,8,0,1,4,1,0,4,2,2,1,3,7,7,14,3,35,9,9,47,0,0,0,0,1,20,0,5,21,97,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13129066950826504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310612713080907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416625798396609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16388101143470135,0.0,0.28655629001397026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497778361767944,0.0,0.0,0.0,0.0,0.12598237761484168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422772702994585,0.1184571791696274,0.0,0.16315997610145916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16092205984606134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495489821881947,0.0,0.0,0.0,0.0,0.10982176438627912,0.0,0.0,0.3150335487885688,0.0,0.2902329076036391,0.0,0.0,0.0,0.0,0.0,0.0,0.15759959171178026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172136548795902,0.0,0.0,0.0,0.0,0.0,0.0,0.09488312430552646,0.0,0.0,0.0,0.0,0.25297043673186465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10483309294325686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113603646302433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17272838379926067,0.0,0.14039105921104025,0.0,0.0,0.0,0.0,0.1446820490067285,0.0,0.0,0.0,0.0,0.0,0.08735917591763608,0.0,0.2376099808942181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21565183736039628,0.0,0.0,0.0,0.0,0.0,0.0 fitness,grimeyboi,2020/04/10,This may sound like a strange question but what are some good excercises to strengthen tendons/ligaments in your ankles? I have an occasional issue with one of my ankles where it will feel like it’s straining when I lift my foot up. It can hurt to the point where I can hardly walk. I’ve looked online at ways to try and strengthen the joint but all the advice seems to be for people who have seriously damaged their ankles whereas my ankle is fine 95% of the time. Any ideas or advice?,7.306631578947368,6.656520084210527,7.097894736842108,78.01526315789475,63.94736842105264,9.284210526315787,31.63157894736842,8.238735603445708,2.207694736842105,388,12,74,4,5,123,72,95,0.136,0.705,0.159,0.3527,0,0,0,0,0,0,7.0,0,1,1,0,3,8,0,1,6,0,9,1,1,0,1,12,12,5,0,0,3,0,2,2,0,2,0,1,0,0,6,2,0,0,4,0,0,1,0,4,0,1,0,4,8,4,11,9,2,10,0,2,1,0,4,6,0,5,4,50,14,0,0.0,0.0,0.0,0.0,0.0,0.4730077092137008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16458517809319587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237502184836975,0.1729025809313446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20299893759338866,0.0,0.0,0.0,0.0,0.0,0.0,0.21680670166081967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590925772313779,0.2732165642577733,0.0,0.25261103375902744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364822054049741,0.0,0.0,0.0,0.2032398946603053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16400228278812867,0.0,0.0,0.0,0.0,0.0,0.0,0.16778953755126758,0.0,0.0,0.0,0.22879168577612766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711231902081428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22033030779538956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411266198045332,0.0,0.0,0.0,0.0,0.16431896696025866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921080380817642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Manny8910,2020/04/10,AB Simulators. Are They Beneficial? I got an AB Simulator that sends electric waves through muscles. Can they be Dangerous? . I wanted to try it and I know it’s cheating. I still workout on the regular,1.122770270270269,3.069414081081085,3.754290540540541,76.38386824324324,110.8918918918919,7.255405405405407,31.65202702702703,7.645422480735847,3.6323540540540553,159,10,27,5,8,55,31,37,0.18100000000000002,0.7440000000000001,0.07400000000000001,-0.6322,0,0,0,0,0,0,6.0,0,0,2,0,1,2,2,0,2,0,3,0,0,0,0,3,6,1,0,1,0,0,0,0,0,0,0,0,0,0,3,1,0,0,1,1,0,1,0,2,0,0,1,0,6,0,3,4,0,3,0,0,0,0,3,1,0,0,1,19,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5175252300523956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35561566321582905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5167551716282578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4393216545709142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816617779596289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,C93C,2020/04/10,How do bodybuilders eat so much and still have such low BF%? I see guys like Larry wheels and others smashing pizzas every day and drinking ice cream protein shakes. How do they do it all and remain so lean?,4.665416666666669,6.234535375000004,4.065000000000001,89.66666666666669,70.25,5.333333333333334,23.333333333333336,3.1291,0.11708333333333346,165,4,31,0,3,49,33,40,0.05,0.882,0.068,0.1926,0,0,1,0,0,0,4.0,0,0,1,0,6,3,0,1,0,0,4,3,0,2,1,7,5,8,0,0,0,0,0,1,1,0,0,0,0,1,2,4,3,0,0,1,0,1,0,2,0,0,0,2,2,1,0,5,2,4,0,1,2,0,3,1,0,0,3,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25974457953786456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39454797254619217,0.0,0.41212037835791293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393396648411652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987921891190251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19676644874243124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960723193900187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209447313841365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32164180698834954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sarahjame1,2020/04/10,"Why does my body shakes when im doing crunches? So i have noticed that when i go a longer period of time without doing crunches, after I start doing some again, my whole body shakes and i don't know if it's a bad sign or not. When i was younger i was doing sometimes even 1000 crunches a day and my body didn't shake at all. Do u know why this happens?",5.1127631578947375,3.917747381578948,5.793684210526315,87.36578947368423,68.60526315789474,8.126315789473685,29.52631578947368,5.985473137389443,1.2110105263157895,275,8,63,1,4,90,50,76,0.059000000000000004,0.9179999999999999,0.023,-0.5175,0,0,0,0,0,0,6.0,0,0,0,0,6,4,0,3,3,0,10,3,3,0,1,11,15,8,0,1,4,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,0,4,4,4,0,0,3,0,9,0,4,12,3,14,0,0,0,0,0,1,0,3,9,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16551724311946175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6605803882682625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12784463351626485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347604904702846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13093179290389206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126610412766378,0.0,0.0,0.0,0.0,0.0,0.17529781276165385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21412690964973824,0.0,0.0,0.0,0.0,0.0,0.21788861982145674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22569090472789996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960586527969985,0.0,0.14031115855513565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11559193268936788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577509915915692,0.2213213599769344,0.0,0.19109065596718394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,pinksin3,2020/04/10,"Has anyone did a water only fastening? (No food) If so, how many days/weeks did you fast? What were your results? Did you gain the weight back after the fastening was done?Would you recommend this to anyone?",2.5734210526315806,5.5275989736842135,3.2108421052631577,85.57889473684213,85.57894736842105,6.197894736842105,20.757894736842104,7.554174236665415,1.2204568421052624,163,5,28,3,5,51,31,38,0.0,0.8320000000000001,0.168,0.782,0,0,0,0,0,0,9.0,0,4,0,1,3,0,0,0,3,0,6,3,0,2,0,3,6,3,0,1,1,0,1,0,0,0,0,0,0,0,2,0,3,0,0,0,0,0,1,0,0,0,5,1,4,0,2,1,0,3,0,0,0,0,4,0,0,1,3,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4587274748559746,0.0,0.0,0.0,0.0,0.0,0.0,0.2522321104331468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356849709857376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966509140999268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332567358572138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494789147112976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26312305097497474,0.3994478741575855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23302059539905395,0.0,0.0,0.0 fitness,lildaley62,2020/04/10,"Water fasting Hi I was just wondering if anyone has tried water fasting and if so, how well did it work? I am curious to try.",-0.6080769230769221,1.5836739615384623,2.8296153846153835,86.35288461538461,97.84615384615385,5.676923076923077,21.884615384615387,7.1686216300943375,1.3060307692307696,97,4,19,2,4,35,22,26,0.0,0.825,0.175,0.5688,0,0,0,0,0,0,3.0,0,0,0,1,4,1,0,0,0,0,4,2,0,1,0,6,5,5,0,2,3,0,0,0,0,0,0,0,0,0,1,1,2,0,1,0,0,0,0,0,1,0,2,0,2,1,1,3,0,2,0,0,0,0,1,0,0,3,2,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175930506936285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6167553316010773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4083878696720593,0.0,0.0,0.0,0.0,0.0,0.4925695981852359,0.3306691003724295,0.0,0.0,0.0,0.0,0.0,0.0 fitness,so7yung,2020/04/10,"The ammount of upvotes I get = the ammount of push ups Hello, I've been meaning to excersise but I can't get the inspiration to actually do it. So I have decided that I will everyday do as many push ups as the number of upvotes I get in this post!",1.1103773584905667,2.930416641509435,4.574188679245285,81.14769811320755,80.69811320754717,8.013584905660379,29.467924528301893,8.841846274778883,2.6403388679245285,194,10,41,5,5,72,34,53,0.08199999999999999,0.888,0.03,-0.5432,0,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,4,0,6,0,0,0,0,4,10,4,0,0,1,0,0,0,0,1,0,0,0,0,3,0,0,0,3,0,0,2,1,0,0,0,1,0,5,1,10,8,0,7,0,0,0,0,1,3,0,0,1,30,8,0,0.0,0.0,0.381571291103169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6128628678411527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39642477885055866,0.0,0.4259266784123251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3744813938733244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Skyre69,2020/04/10,"Cardio while on a diet Hey, im currently on a diet (eating 5-700 less calories than usual). Is it good to run after the gym or does it break down the muscles?",0.9987254901960796,2.51390573529412,4.100588235294119,85.84931372549022,79.88235294117645,5.7098039215686285,20.15686274509804,6.42735559955562,0.3290509803921573,121,3,25,1,3,44,29,34,0.0,0.909,0.091,0.4404,1,0,0,0,0,0,6.0,0,0,0,0,0,1,0,0,4,0,1,4,0,0,0,1,1,2,0,0,1,0,0,0,0,0,1,0,0,0,2,0,3,0,0,1,0,1,0,0,0,0,0,0,0,1,6,1,1,9,0,0,0,0,1,3,0,1,4,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954895713149513,0.0,0.0,0.0,0.0,0.4624402344933904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37905991784213616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4881651396234685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4977402973888356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,radical_princess334,2020/04/10,Feeling Guilty I honestly feel guilty eating a donut today. Being in lockdown I do go on daily walks. I suppose I’m worried about gaining a bunch of weight :(,3.1950000000000003,5.739847166666667,4.436666666666671,81.06500000000003,77.33333333333334,5.333333333333334,30.0,6.42735559955562,1.8560000000000003,125,6,20,1,3,41,25,30,0.297,0.5,0.203,-0.5267,0,1,0,0,0,0,4.0,0,0,0,1,1,1,0,0,2,0,2,2,0,0,0,2,6,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,2,0,2,0,0,2,0,0,0,0,0,3,3,1,4,5,1,5,0,0,0,0,0,2,0,0,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42468485107284704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197087602170548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358741951843106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934050518494141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054013335879505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214886179949954,0.0,0.0,0.0,0.0,0.0 fitness,GODSPEED320,2020/04/10,Will only doing horizontal pulling and no vertical pulling cause muscle imbalance I can only do bodyweight rows because I train at home and I have no pull up bar. so will this horizontal pulling and no vertical pulling cause any muscle imbalance?,4.2793798449612375,7.692363953488371,4.7677906976744175,73.64455426356591,83.88372093023256,8.448062015503877,35.07364341085271,8.841846274778883,4.3614062015503885,202,12,30,6,6,64,27,43,0.151,0.8490000000000001,0.0,-0.6808,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,6,1,0,2,0,5,6,4,0,0,0,0,0,0,0,2,0,0,1,0,1,3,1,0,0,1,0,5,3,0,0,0,0,0,3,0,2,4,0,7,0,0,0,0,0,2,0,0,0,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349824517614461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21064102702487766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7099398071109031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34660981273208546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5256050923414334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Halstat,2020/04/10,"I need advice on arms routine Hey guys, total newbie here. Since I am under quarantine I cannot go outside, and I was wondering if someone would be willing to help me working on a training routine for arms and such. Any help and advice is welcome!",5.8024999999999975,6.359382583333336,6.629166666666666,76.0325,66.91666666666666,8.066666666666668,36.83333333333333,7.793537801064563,3.060408333333333,196,10,33,2,3,65,38,48,0.0,0.818,0.182,0.8268,0,1,0,0,0,0,5.0,0,0,0,1,2,1,0,0,1,0,7,2,2,0,1,8,10,4,0,3,1,0,0,0,0,2,0,0,0,1,0,3,0,0,1,0,0,1,1,0,0,0,1,0,5,1,5,6,1,4,0,0,0,0,5,3,0,2,0,25,5,1,0.0,0.0,0.0,0.0,0.0,0.5751849899886299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001382264385929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726092742749146,0.0,0.0,0.0,0.0,0.29140928972206465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945343231465514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218224229021006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434530304723991,0.0,0.0,0.0,0.2493645863416173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191623892688585,0.21425833125121185,0.0,0.0,0.20906659502457645,0.0,0.0,0.0 fitness,iwclk,2020/04/10,Why is my Waist sooooo skinny Started going to the gym in august last year and i am for the most part well trained but my waist is very skinny (looks like i wear a corset sometimes) any tips on how to get a “bigger” waist,3.8479710144927566,4.255120608695652,3.9856521739130457,93.79775362318844,71.17391304347827,6.133333333333334,21.85507246376812,3.1291,-0.2377884057971009,172,3,39,0,3,53,37,46,0.0,0.882,0.11800000000000001,0.6525,0,0,0,0,0,0,2.0,0,0,0,0,2,2,0,0,4,0,3,6,6,1,0,4,7,3,0,0,1,0,0,1,0,0,0,0,0,0,0,1,5,0,0,1,0,1,0,0,1,0,0,1,4,2,5,7,2,8,0,0,1,0,0,3,0,1,5,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23987924509523925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842951252388339,0.0,0.2004735712872261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875349132597966,0.0,0.0,0.0,0.0,0.0,0.17233378354058376,0.0,0.0,0.0,0.2962176367834515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819893344175486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488746230515009,0.0,0.24967529794018725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29105223350597603,0.0,0.0,0.0,0.0,0.3171608437809901,0.0,0.31829822493741045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271567346397173 fitness,jessbarker2,2020/04/10,"CrossFit Advice Hi, does anyone recommend any good CrossFit programs? I’m looking for something that combines bodybuilding with conditioning workouts to maintain overall fitness",13.456799999999996,17.581707680000008,10.052999999999999,45.25150000000002,52.2,9.8,64.5,10.125756701596842,8.973400000000002,152,13,10,3,2,44,24,25,0.0,0.737,0.263,0.7579,0,0,1,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,1,0,1,3,2,0,1,0,0,1,0,1,1,0,0,0,4,1,1,0.0,0.0,0.0,0.0,0.0,0.4520234448226476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145672162177117,0.0,0.0,0.0,0.0,0.3234435592342024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048029550858384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3879863997093743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884469344588948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3561132349484287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,samurzele,2020/04/10,"Beyond failure Should I go beyond failure, meaning if I fail a set like halfway through, should I wait and then do some more until I have all the reps, or should I move on to the next set after failure ?",17.22073170731707,6.136493024390247,14.790243902439027,62.04926829268295,57.780487804878035,16.400000000000002,55.634146341463406,3.1291,5.326053658536583,158,6,32,0,1,50,30,41,0.292,0.654,0.054000000000000006,-0.8979,0,0,0,0,0,0,4.0,0,0,0,1,2,2,0,0,3,0,5,0,0,0,1,10,8,5,0,4,2,0,0,1,0,3,0,0,0,0,0,1,0,1,1,0,0,2,0,1,0,0,0,0,5,1,7,5,3,11,0,1,0,0,0,3,0,3,5,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838452033905324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440028255397965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5440402976446516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5308293113419997,0.0,0.0,0.0,0.0,0.5311637397259721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jidawg,2020/04/10,Strong Abs but weak hip flexors? I have very good ab strength (i.e i can do dragon flags for sets) but my hip flexors still get sore very easily. What should I do to strengthen them?,1.6483333333333334,4.104466055555555,1.6866666666666674,99.00000000000004,82.8888888888889,4.711111111111111,20.11111111111111,5.985473137389443,-0.20742222222222206,142,4,31,1,4,42,29,36,0.139,0.509,0.35200000000000004,0.8976,0,0,0,0,0,0,6.0,0,0,1,2,1,4,0,0,0,0,5,4,2,0,0,3,6,2,0,1,2,0,0,0,0,1,2,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,5,3,2,5,0,2,0,0,0,0,1,0,0,0,1,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508626676167631,0.0,0.0,0.4027336377343485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834546926699664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.792361052616067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,arnav7788,2020/04/10,How do best workout? Doing best workout[Workout Music](https://youtu.be/YdQ6cojSpTw),18.421666666666667,19.394735333333333,10.198611111111113,25.951250000000016,140.11111111111111,14.233333333333334,46.694444444444436,8.07648339933343,10.262311111111114,74,4,4,3,4,19,8,9,0.0,0.41700000000000004,0.583,0.8555,0,0,0,0,0,0,10.0,0,0,0,2,1,2,0,0,0,0,2,0,0,1,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,2,0,2,2,0,0,0,0,0,0,0,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Maximum068,2020/04/10,"I want to finally see progress So this break I’ve been extremely urgent to fix my fitness situation. I currently weigh about 170 pounds, I’m 5’10, and a 15 year old Male. I do Marching Band so I have really strong calves. I am not really sure, however to approach working out. I decided to start biking, and I’ve been doing it every other day. I’ve kept track of the distance, so far I’ve done 134 miles in 2 weeks, and yet see zero progress. My older sister gave me 2 8 pound weights and I’ve been trying to use those as well. Does anyone have any advice or would like to help me out with some precise options? I mostly want to cut down on fat, but building some muscle would be nice as well. Any and all advice is appreciated, and if you need any more information about my habits or schedule or anything I’m happy to provide I just want to get to a place I’m proud of!",2.109113128491618,3.95708372067039,3.8692143854748617,87.2484025837989,77.71508379888269,6.70963687150838,23.47800279329609,7.645422480735847,1.0582874301675975,682,22,143,10,16,229,117,179,0.017,0.7709999999999999,0.212,0.9840000000000001,2,0,0,0,0,0,18.0,0,1,0,5,9,9,1,0,3,0,13,3,1,1,3,33,27,16,0,7,7,1,1,1,0,2,1,0,0,1,4,9,3,1,2,2,0,1,1,1,2,1,6,3,14,8,22,18,5,22,0,0,2,0,7,9,0,8,12,81,18,1,0.0,0.0,0.0,0.0,0.0,0.3186447445032332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326216528883149,0.0,0.0,0.0,0.0,0.11400248313871865,0.0,0.13416935124324714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10514834898951177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14267880977732206,0.16684817170254732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13736958656918324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786041120261226,0.0,0.0,0.0,0.0,0.0,0.0,0.08518251082520259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356082333893014,0.0,0.0,0.0,0.0,0.0,0.0,0.10928335299507208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07965389406241671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089328635329664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108474092377635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17034377860150046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088972578589637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598461048308792,0.0,0.0,0.0,0.0,0.0,0.18326559843723464,0.0,0.0,0.0,0.0,0.0,0.0,0.11540168923086733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15366478591252655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106945494210356,0.0,0.0,0.0,0.0,0.14081560095692205,0.0,0.0,0.2884984937772028,0.0,0.13078214332638669,0.19854075473785213,0.2931879719953847,0.0,0.0,0.0,0.0,0.0,0.0,0.11869623235575233,0.0,0.0,0.231640160697114,0.0,0.0,0.10499344994822513 fitness,uhh-boneless-chicken,2020/04/10,"Pressing chest excercises for poor rotator cuffs? I have a set of adjustable dumbbells, but am currently working to improve mobility and strength of external rotation. Bench press doesnt work for me, so I could use some advice on pushing chest excercises that take it easy on the rotator cuff. Thanks for any advice!",7.4535454545454565,9.522333945454548,7.365227272727274,66.74784090909091,64.0909090909091,11.31818181818182,41.02272727272727,11.20814326018867,5.457090909090908,257,15,39,8,4,82,46,55,0.049,0.7,0.251,0.9432,1,0,0,0,0,0,6.0,0,0,0,3,2,2,0,0,2,0,4,2,2,1,0,6,7,3,0,1,1,0,2,0,0,0,0,0,0,0,2,1,0,0,1,0,1,1,1,0,0,0,0,2,3,2,8,6,1,5,0,0,0,0,0,2,0,1,1,23,5,2,0.0,0.0,0.0,0.0,0.0,0.6443951247490384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22422020678164384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26325376881540524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479076321115094,0.0,0.0,0.3035609292968877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847713270360431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.480078675550538,0.0,0.0,0.0,0.0,0.0,0.0 fitness,linlvren,2020/04/10,"50% off smartwatch ES only pm if interested",0.5095833333333317,-1.171685874999998,4.625,66.65333333333334,157.75,6.066666666666666,27.66666666666667,6.42735559955562,3.188366666666666,35,2,5,1,3,13,8,8,0.0,0.722,0.278,0.4019,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,1,0,1,0,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CrunchyWise,2020/04/10,Sean Wilson of Point One is Running 100KM for Age UK Sean Wilson of Point One is running 100KM in his flat for Age UK in various costumes. Please support if you can [Facebook live](https://www.facebook.com/PointOneUk/videos/549821482581741/?vh=e&d=n),7.3687804878048775,11.42435612195122,3.4372682926829263,85.02419512195122,73.14634146341464,5.231219512195122,32.590243902439035,6.742157984588678,2.1309180487804875,215,10,31,2,5,55,28,41,0.0,0.868,0.132,0.6124,0,0,0,0,0,0,19.0,0,1,0,0,0,1,0,0,0,0,3,0,0,0,0,1,4,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,2,1,6,4,1,8,0,0,0,0,2,4,0,1,2,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34509798929454344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812440835605661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43165190387314106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34962077280498594,0.6021767811805091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614335576009217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,grandmasterLuo,2020/04/10,"Speed reps for Shoulder press improvement? Hi all, I’ve been using Westside barbell’s bench speed rep training set up to boost my bench 1rm and it’s been working pretty good. However, does this type of training carry over to shoulders and/or other main lifts? Would appreciate any form of input, thanks",3.883809523809525,7.149795740740743,3.370423280423285,84.63833333333334,82.33333333333333,5.307936507936508,26.232804232804238,6.868970318607317,1.5300137566137564,246,10,39,3,7,73,47,54,0.0,0.7170000000000001,0.28300000000000003,0.9498,1,0,0,0,0,0,7.0,0,0,0,1,0,2,0,0,0,0,3,2,2,1,1,4,5,1,0,1,0,0,1,0,0,1,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,2,1,1,2,7,2,3,5,0,0,0,0,1,2,0,0,2,18,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874958282354908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699659559056892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545966190302328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301056837927748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892267429453138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651346580180279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30777916590722426,0.0,0.0,0.3003213077408099,0.0,0.0,0.0 fitness,Cold-Science,2020/04/10,"Body like a glowstick A former gf described my body being like a glowstick. I’m in really good shape, long and lean, and super flexible (can do full splits, practice yoga often). However, my body is the loudest one I think you would ever hear. I crack/pop head to toe. My toes crack, ankles pop, knees crack, hips pop, fingers crack, wrists pop, elbows pop, shoulders are the loudest and they crack, pop, crunch, my whole spine cracks loudly in the morning or after prolonged sitting, and I can crack my neck. Yeah, and all of that shit happens daily but it’s never associated with pain and usually just feels relieving. I’m worried I guess that my body will fall apart at some point even though I feel strong and stable now however just loud lol. I am hyper mobile in my joints like I can push my shoulders really far out of the normal ROM. I’ll leave it at this for now lol, where are my armchair doctors at",4.463740659340658,5.923877554285713,4.831428571428571,84.40010989010989,70.6,7.213186813186812,26.032967032967033,7.61054688173877,1.3682835164835163,712,22,135,8,13,225,113,175,0.034,0.773,0.192,0.9806,2,0,0,0,0,0,28.0,0,1,1,2,10,9,1,0,7,3,11,19,17,0,3,24,19,10,0,2,4,0,3,3,1,2,2,3,0,0,5,9,0,0,3,1,0,2,1,2,0,1,0,6,18,7,13,16,4,24,0,0,0,0,4,13,1,4,11,78,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6679468191213955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15387277795673726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929390443449733,0.13598531983710813,0.0,0.0,0.0,0.0,0.0,0.0,0.15202633891708514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12609266507269618,0.0,0.0,0.16560937490928326,0.0,0.13293947850167,0.0,0.0,0.0,0.15428561293593934,0.0,0.16943685807101935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15918154302048304,0.0,0.0,0.0,0.22033616438064368,0.0,0.0,0.1330404777626148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159465161128872,0.0,0.0,0.0,0.14729497869150693,0.0,0.0,0.0,0.0,0.1018699169558344,0.0,0.15996551662348987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211381472237994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19261506750781546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15431524813327888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963276807531922,0.14770196816751358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16557118718622302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16784206096523602,0.0,0.0,0.0,0.0,0.1526710365918096,0.0,0.1067926540718862,0.0,0.0,0.0 fitness,Bamrightinthenards,2020/04/10,"Corona Virus has helped me reach over 100 push ups a day. Let me be the first to say that this pandemic is awful, and scary, and my heart goes out to everyone who is sick or working on the front lines during this time. Working from home during social distancing has been a huge change for me, and I found it really difficult to keep motivated to work hard and consistently throughout the day. However I've found a great way to help a regular routine and improve my fitness goals at the same time! Every hour during work I take 5 minutes to do: 12x push ups 12x sit ups 12x leg raises 12x tricep dips (using my coffee table as a dip station haha) and 20x squats This has really helped me in a lot of ways. I find it much easier to focus on work when I split it into 7 1-hour intervals, and as someone who really struggled with consistency with exercise, I don't find the sets as daunting to keep up with as I have an hour to rest after each one. I've also worked on doing the sets slowly, with a focus on getting my technique right which I've always neglected in the past. So that was last week, this week I decided to up the game and aim to do 15 of everything (and keep my 20 squats). 15 x 9 sets (including the beginning of work and end) means I am now doing 135 of every exercise a day, and 180 squats! It may not sound like much, but it's a huge deal for me and I'm so much more motivated to continue exercising and working hard, plus having something positive to focus on has been really great over this tough time. If anyone has any ideas on other exercises I could include, or switch to please let me know!",7.788425925925924,5.822535558641977,8.385234567901236,73.41655555555556,63.78395061728396,11.973333333333334,33.32839506172839,10.793553405168565,3.3066743209876552,1267,38,254,27,15,427,178,324,0.055999999999999994,0.835,0.11,0.9663,1,0,1,0,0,0,30.0,0,0,0,12,7,8,0,1,19,2,23,8,3,3,0,45,35,26,0,2,5,0,2,1,0,1,5,2,1,0,16,21,0,4,10,5,0,3,2,4,0,2,5,4,20,4,49,25,8,50,0,1,0,0,9,22,0,5,20,160,36,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07167983793640494,0.0745822111554267,0.0,0.0,0.060953819963914524,0.0,0.0,0.0,0.0,0.06267379263198389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482030559837384,0.0,0.0,0.0,0.0,0.0715650166393025,0.0,0.0,0.17341848103813687,0.0924081516161778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07938863247580234,0.0,0.0,0.0,0.0,0.15104009571620142,0.08564860305638829,0.08055676566083167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16384669971791954,0.0762421671584096,0.0,0.1965569039100664,0.0,0.0,0.046829778372759714,0.0,0.0,0.0,0.0,0.19764239109680776,0.0,0.0,0.0,0.0,0.16058793158786958,0.0,0.0,0.0,0.0,0.10621607034439508,0.18023823732173208,0.0,0.08990965906018364,0.0,0.2648126802111317,0.0,0.0,0.10118525533020692,0.0,0.0,0.0,0.23901098748874824,0.0,0.0,0.049260200246791286,0.07306322532913981,0.0,0.0,0.0,0.183312551862142,0.0,0.04379037632648209,0.0,0.0,0.0,0.0,0.0,0.0,0.07620315424498078,0.0,0.0,0.0,0.0,0.0,0.09763710447994384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19767269830002507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06073794575279475,0.0,0.0,0.0,0.0,0.0,0.08556527068513484,0.0,0.0,0.0,0.09839061216753156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22968593420043135,0.0,0.0,0.0,0.0,0.07654647693033596,0.0,0.07128011741635222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137001492109224,0.07594613168967296,0.06900420924598416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09370434391265214,0.0,0.0,0.0,0.0,0.0,0.06739319971335599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15679795730105825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0774145223046018,0.0,0.0,0.0,0.14229372173751995,0.14379709467960775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5220337556198822,0.0,0.0,0.0,0.0,0.0,0.0 fitness,leprkond,2020/04/10,"2 month progress (170 lbs -> 155 lbs) a.k.a started out with nothing and still got most of it left Height: 6'2 Starting weight: 170 lbs Current weight: 155 lbs [Before](https://imgur.com/a/88iFPaB) and [after](https://imgur.com/a/UzauozW) (nsfw I guess?). **Programme** Before the 'rona hit, I began a slightly modified [r/Fitness](https://www.reddit.com/r/Fitness/) Basic Beginner routine which I followed for about 6 weeks, with a rest day between workout days. After the first few workouts I added a set to each of my main lifts and a couple of accessory exercises just for fun. So I my programme looked something like this: Workout A: Deadlift 4x5+ Lat pulldown 3x5+ (switched to chin ups eventually) Overhead press 4x5+ Incline dumbbell bench press 4x8+ Workout B: Bench 4x5+ Squat 4x5+ Dumbbell row 3x8+ (I very much dislike barbell rows so I switched to dumbbells and added reps) Cable overhead tricep extension 4x8+ Then the pandemic hit, the economy collapsed, thousands died and I had to switch my workout routine. I was one of the lucky ones with adjustable dumbbells at home, so for the past 3 weeks I've done high rep range dumbbell workouts (I first add reps and then weight where possible) which look something like this: Workout A: Chin up 5x7+ Rear delt dumbbell raise 5x11+ Dumbbell shrug 5x12+ Dumbbell curl 5x9+ Dumbbell row 5x7+ Workout B: Dumbbell bench 5x10+ (I'm using and old shoe rack as my benching platform. Sucks ass.) Dumbbell flyes 5x10+ Overhead dumbbell press 5x9+ Skullcrusher 5x10+ The amount of reps here is from my latest workouts, I add a rep to each set on each workout. When I hit 15 reps I add weight wherever possible. No leg exercises here - I can't find the will to squat without a barbell, so I'm just running/walking/whatever as much as I feel like. I have no delusions, this programme is not good/optimal but so far it's something I don't feel bored doing 4-5 times a week. **Starting lifts & current lifts** I started out reeeeeeeally carefully. I figured I was in no hurry and I have a habit of overestimating my abilities, so I lowballed a lot to avoid injury. I ended up adding 20 lbs to my squat & deadlift between each workout until I hit a point where my AMRAP was starting to drop under 8 reps. I was making consistent progress before 'rona, though I am well aware of how much my lifts suck. But hey, someday... Deadlift: 130 lbs x 5 -> 230 lbs x 5 Squat: 90 lbs x 9 -> 155 lbs x 5 Bench press: 90 lbs x 5 -> 110 lbs x 6 **Diet** I made some fairly big changes to my diet and eating habits - I cut off high-sugar stuff entirely (anything over 15g/100g I wont eat), only eat the good fats and make sure to get a lot of protein from decent sources. Though I don't count macros, I've estimated that I'm eating on average around 2200-2400 calories while slowly losing weight. I eat three meals a day and snack once if I'm hungry. Carbs: whole wheat pasta, rhye bread, bulgur, qinoa, sweet potato, broccoli, aspargus, salads, fruit & berries. Fats: avocado, salmon, nuts, healthy oils, greek yoghurt, pesto, hummus. Protein: chicken, pulled oats, tuna, eggs, skyr, cottage cheese. Supplements: protein shake (3 scoops, water), creatine. Overall, I feel a lot better compared to the beginning of February. Just waiting to get back to compound lifts. Thanks",2.256797279172257,5.164426076547233,2.8131699559302557,87.7594694385898,87.9087947882736,4.9089557386472515,27.256102701666986,6.579077953893754,1.4581161371910325,2617,123,460,31,85,811,322,614,0.102,0.816,0.083,-0.2602,4,1,3,0,0,0,185.0,0,0,0,6,22,19,3,2,25,0,17,28,6,5,1,53,51,31,1,1,8,0,12,3,0,2,4,1,1,0,9,24,22,2,6,13,0,3,9,7,1,6,9,18,42,12,53,36,17,60,0,1,2,1,1,22,3,8,35,209,51,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437387491210354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06170629133398135,0.06675257529616166,0.0,0.0,0.0,0.05765886025160024,0.0,0.0,0.0,0.12761347686164218,0.0,0.0,0.06631816628226912,0.0,0.0,0.0,0.0,0.0,0.0,0.07645223654490217,0.0,0.07932422008589224,0.0,0.0,0.0,0.0,0.0,0.08296951050921728,0.0,0.14507742481971306,0.0,0.0,0.0,0.07782262351754159,0.0,0.0,0.0,0.0,0.07673572090956735,0.0,0.0,0.0,0.3836420334819472,0.0,0.0,0.06641448068626091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11374405409076258,0.053569321094124114,0.0,0.0,0.06853495982085428,0.12756445804162833,0.0,0.0,0.0,0.0,0.07835316755777373,0.0,0.0,0.12578777264203247,0.05997237926446866,0.0,0.08260446547968504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15845160432725766,0.07521609994958564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08147145553151933,0.0,0.0,0.10990169544735626,0.0,0.0,0.0,0.1259370810724564,0.08388906920609943,0.0,0.19124877547341654,0.0,0.07095264934805062,0.10010618085622333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05985233630617714,0.0,0.16536787691171792,0.0,0.0,0.0,0.0,0.0,0.0,0.071950159554969,0.0,0.07868417614319058,0.07985661071616483,0.10162359520052637,0.057029494993153164,0.0,0.0,0.0,0.0,0.0715816967758537,0.0,0.0,0.0,0.0,0.07088509155264705,0.1690687113786771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731814207897453,0.0,0.0,0.26537395426483,0.0,0.05988314257959532,0.0,0.0,0.0,0.08583992042743888,0.0,0.0,0.07067250425994348,0.0,0.0,0.0,0.0,0.06903614194306466,0.0,0.0,0.0,0.0,0.1473448243791541,0.0,0.043724374561183256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06476299107434813,0.0,0.0618705036023185,0.0,0.0,0.1804454064046917,0.456557833066926,0.0674205481651568,0.0,0.0,0.08371810918697488,0.0,0.07228289398971073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ConnectTemp8,2020/04/10,"Two barbells. Which one should I keep? Hi, long-time lurker, first-time poster. In assembling a home gym for COVID-19 reasons I've found myself with two olympic barbells. One I purchased second-hand for AUD$200, the other came with a full power rack, plates, bench etc I bought off Craigslist (got lucky). I'm basically just doing Greyskull etc - barbell work. Pics and video here - I only notice now that the lower-quality bar has slightly different length proportions: [https://imgur.com/a/qNIGkrg](https://imgur.com/a/qNIGkrg) One is high-quality [Ironedge](https://www.ironedge.com.au/20kg-black-hard-chrome-barbell-bearing-1.html), AUD$460 new. I got it for AUD$200. It's been heavily used in a commercial gym. A great barbell with bearings - **but** I realised after buying that it's slightly bent. Only enough to notice when it's on the ground and rotated. Please see video for demonstration. The other is branded Muscle Motion, is less-used, is perfectly straight and functional. It's being sold on gym supply sites for $200 new here in Australia (all sold out now). Not quite as high-quality as the Ironedge, though. Which one would you keep? Appreciate your thoughts. The Ironedge barbell is still functional. I'm definitely not going to be lifting heavily enough to bend any bars any time soon. Cheers",5.243656542056076,8.899425439252338,3.2844801401869184,83.4256921728972,84.32710280373831,6.226401869158878,28.182827102803746,7.531066641456977,2.3500658878504668,1060,46,157,19,32,295,135,214,0.0,0.885,0.115,0.9673,3,0,0,0,0,0,86.0,0,2,0,4,9,4,0,0,10,0,12,2,0,2,2,23,27,8,0,2,4,0,0,0,0,2,0,0,1,0,11,8,2,2,3,7,5,3,2,0,0,6,9,1,9,4,21,14,6,25,0,0,1,0,4,13,0,1,9,90,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17278733614977435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530346775538902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327330052568303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625389770058372,0.2833732894006247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10806280043963117,0.0,0.1392962075575157,0.0,0.0,0.0,0.0,0.07220152443242607,0.0,0.20321595378020627,0.1400654720578079,0.0,0.0,0.0,0.0,0.11380566850977145,0.0,0.0,0.0,0.0,0.0,0.0,0.26845603172896565,0.12743459304388655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258434984777921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242915034741913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24539804544404398,0.0,0.0,0.0,0.0,0.2892788347637421,0.0,0.0,0.34435078411977904,0.19324401267340305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13945517925404807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351259804957866,0.0,0.0,0.0,0.13062147121320056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10123690657106324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10145678797404603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248192058911975,0.10085803472898598,0.07407985633444891,0.0,0.0,0.0,0.0,0.0,0.0,0.24820530752023445,0.0,0.15281721323054975,0.1097244528418264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09248889371004744,0.0,0.0,0.09024777693651627,0.0,0.0,0.0 fitness,xouba,2020/04/10,"Simple and quick stretches/exercises to do while working at home? Hi, my watch warns you every hour or so if you've not moved, which happens often these days I'm working at home. What are some quick stretches or exercises I can do when this happens, to move a bit and get back to work? Thanks in advance!",3.41,5.252993333333336,4.036666666666669,87.495,74.0,6.133333333333334,27.0,6.742157984588678,1.1058999999999997,240,9,48,2,5,76,46,60,0.024,0.915,0.061,0.4857,0,0,0,0,0,0,8.0,0,1,0,4,6,1,0,0,1,0,4,1,0,0,0,8,9,8,0,1,4,0,0,0,0,0,1,0,2,0,4,2,0,0,0,1,0,3,1,0,0,0,0,1,3,1,6,9,2,14,0,0,1,0,2,4,0,5,7,32,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16606330797241248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357772118919771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392791843413282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195933796896566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283249563018807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38195324601021774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4332598430113832,0.0,0.2126814505712133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4590720001041145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19883102181854445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4716740087439784,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FatAndClueless,2020/04/10,"Overweight and need advice Hello everyone! I'm trying to better myself and I'm starting to hit a wall. Im 6'7 and my current weight is 430, down 35ish lbs since November. My only real exercise outside of daily tasks like, going to the store or cleaning, has been nightly walks around my block. It's roughly 4 laps for 1.3 miles and that's what I end on. My question is what exercises can I do that doesn't involve standing or bending due to my poor knees and what foods to recommend a picky meat and potato person.",2.6023529411764703,4.933177470588237,4.005647058823532,84.51141176470588,78.21568627450979,6.04078431372549,25.88627450980392,7.1686216300943375,1.4090674509803929,410,16,75,5,10,135,77,102,0.086,0.836,0.078,-0.2244,1,0,0,0,0,0,10.0,0,0,0,1,1,2,0,0,3,0,7,6,1,0,0,13,13,8,0,1,2,0,2,1,0,0,3,0,1,1,6,7,3,1,1,2,2,2,1,0,0,0,1,2,8,2,10,11,0,14,0,0,0,0,4,6,0,3,6,42,14,0,0.0,0.0,0.0,0.0,0.0,0.2453067973113317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22347282444283684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220185193637102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22234095863738731,0.0,0.0,0.0,0.0,0.0,0.2398730386912106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035504156645743,0.0,0.0,0.0,0.0,0.0,0.1426679872969984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27115899941703503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12264217115075805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861379822096392,0.0,0.0,0.0,0.2355777100004705,0.0,0.0,0.0,0.0,0.0,0.0,0.190922106991749,0.0,0.0,0.0,0.0,0.0,0.0,0.2191925607115848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812147039943597,0.0,0.0,0.2857308092068609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20765730761542575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17768263420553246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17043510597124972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30569088315858245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FetusUrethraSmasher,2020/04/10,"Hey, just looking for advice I'm 5'9, 134lbs, and pretty damn skinny, like a rail. I want to get bigger, but I don't really know quite how to achieve that. I'm mostly looking for ways to get into a better eating schedule, and ways to make gains at home. Thanks a lot.",1.7110909090909097,3.5321579272727317,3.2890909090909126,91.0736363636364,78.81818181818181,5.127272727272729,18.272727272727273,5.6839178017228535,-0.2972545454545461,206,4,43,1,5,68,41,55,0.032,0.6940000000000001,0.27399999999999997,0.9178,0,0,0,0,0,0,10.0,0,0,0,4,2,4,1,0,3,0,1,2,1,2,0,11,11,4,0,1,2,0,0,1,0,0,0,0,1,0,1,3,2,0,1,0,0,0,1,1,0,0,0,2,2,3,8,11,2,6,0,0,2,0,1,3,1,2,2,22,3,1,0.0,0.0,0.0,0.0,0.0,0.2465860473614851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22317632340804966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582092459338105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636769507240437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25311997585085444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386807694213338,0.0,0.0,0.0,0.0,0.0,0.0,0.12328173762553622,0.0,0.0,0.0,0.4238080802002933,0.0,0.0,0.2145324625170375,0.0,0.0,0.16844049410852302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567229130681605,0.0,0.0,0.0,0.0,0.0,0.2683971761744278,0.0,0.0,0.16165698637333756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323229547022127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14883807014437386,0.4005952618040736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ishaan8909,2020/04/10,"M 21, athletic and I wanna be a trainer and I need to bulk up. I started working out 5 years back, and I learnt everything on my own. From diet to the correct form of each exercise. I went from 51kg to 67kg (16% BF, 174 cm). I am a vegitarian (my family is, and I want to respect this as long as I'm staying with them). In the past 5 years. I have played football and frisbee for a club, learnt a lot about hypertrophy and now, I'm going for my first ever classes by an expert and learning Animal Flow and he's offering a course on Functional Training as well. I also run long distance and cover about 50kms in a week(before quarantine). My goal is to be at 72-75kg, lean muscle but sports has become an integral part of my life now, but I'm not sure how I can combine all of this in a single routine to give me the results that I want. I love learning about new trainings, I wanna test my body with different workouts, and push it. I'm not sure of a couple of things. 1. Should I go for the functional training classes? 2. How do I incorporate all this into a routine to get to my final goal? 3. What is the right way to keep learning more, and still doing everything you want to do? Thanks in advance for anyone's help on this, I'm super confused right now any guidance would be much appreciated!",2.673434991974318,4.026151902621727,4.836736222578921,83.03112359550563,74.91760299625469,7.482718031032639,27.69555912252541,8.11559375814309,1.806034563937935,1006,40,208,16,21,350,154,267,0.031,0.84,0.13,0.976,1,1,0,0,0,0,38.0,0,1,1,6,14,9,0,1,16,0,15,5,1,3,6,43,33,19,0,8,4,0,0,0,1,2,2,0,0,0,8,16,1,1,3,5,0,7,2,1,1,1,1,0,25,8,43,27,10,37,0,0,0,1,8,13,0,2,15,143,33,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11747938907252332,0.0,0.0,0.0,0.09990002401163914,0.0,0.0,0.0,0.0,0.10271896646579896,0.0,0.0,0.0,0.0,0.0,0.0,0.11296040945144907,0.0,0.0,0.16224435908595108,0.12500481742885344,0.0,0.0,0.0,0.0,0.163177662100242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16254691539532085,0.0,0.0,0.0,0.0,0.0,0.0,0.15348382245791906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13288343284671053,0.0,0.0,0.264056389856497,0.0,0.13848838646264008,0.0,0.0,0.0,0.0,0.16092658062142007,0.0,0.12495680064569617,0.0,0.0,0.0,0.0,0.07675148147676468,0.14092407871796206,0.1669783025817135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846691723294904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13057537330888175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037629164295658,0.0,0.0,0.0,0.2600115279184487,0.0,0.0,0.0,0.12489286058434132,0.13258694915828328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079916310320873,0.10892774512423732,0.0,0.14188117705003075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590831406249932,0.14023686458154527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25091109590421296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039796846510623,0.15658053544104514,0.1173180370807426,0.0,0.0,0.0,0.0,0.0,0.0,0.2769113015181715,0.0,0.0,0.0,0.0,0.1352498267709083,0.0,0.0,0.09759675030618564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25994404939123056,0.11660586839921845,0.1178378419908812,0.0,0.13208469076469284,0.1361818429998852,0.0,0.0,0.0,0.0,0.0,0.10694814687616498,0.0,0.0,0.10435666506415787,0.0,0.0,0.18920322377956048 fitness,porridge5454,2020/04/10,"squat help?? So I used to squat about 95 pounds (including the bar) about once a week and my booty was looking pretty good and muscular! But then I got busy so I haven't done squats since October. I've lost some body fat since then. I was looking in the mirror today and definitely looks flatter. Because of the coronavirus situation, all the gyms are closed, so I was wondering if doing some squats everyday would help? I only have two 5 pound dumbbells at home. Or should I just wait until I can access a gym again. Please advise.",3.0179411764705866,5.451987852941175,3.774274509803924,86.17023529411766,77.33333333333333,7.217254901960787,22.945098039215694,8.238735603445708,1.4043615686274509,419,13,81,8,10,133,75,102,0.034,0.7829999999999999,0.183,0.9352,0,0,0,0,0,0,14.0,0,0,0,1,7,3,0,0,6,0,11,4,3,1,1,16,19,12,0,3,4,0,0,0,0,2,1,0,1,0,0,4,2,1,1,3,0,0,1,1,0,1,6,3,9,2,7,11,3,10,0,1,3,0,4,3,0,5,7,50,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168552858791051,0.0,0.0,0.0,0.0,0.0,0.0,0.21292955350043746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961701927967756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16078438645116008,0.15331573175232058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569777805505803,0.0,0.19228537444667568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4829257062045805,0.0,0.2092573666882825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20414855734200768,0.0,0.1457924275070537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21042317255376766,0.0,0.0,0.0,0.1950223853428278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171436083946034,0.21547283024797986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18170412401600414,0.0,0.0,0.0,0.0,0.18725782911922653,0.0,0.0,0.16556263881488775,0.0,0.0,0.0,0.0,0.15376589391971818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078846823146128,0.0,0.0,0.0,0.13617438692837405,0.0,0.0,0.0 fitness,b1ckies,2020/04/10,"Be honest - Evaluate your home workout routine from isolation. So we've all seen the bunch of home workout routines, and I've seen enough evidence that they're effective - e.g. training properly with pushups can be just as effective for muscle growth as training with the bench press. But I'm not interested in that. How are you with consistency and intensity, now that a lot of us are stuck training at home? Do you think it compares to what you'd be doing at the gym? For me personally, the idea of training legs at home is somehow very unappealing, but other bodyparts seem a bit more manageable.",7.0226883116883085,8.02735391818182,7.05857142857143,72.44500000000002,64.36363636363636,10.64935064935065,37.532467532467535,10.608840637214634,4.225792207792207,481,24,83,12,7,154,78,110,0.046,0.878,0.077,0.5316,0,1,0,0,0,0,14.0,1,4,0,2,5,2,0,0,6,0,10,1,1,3,1,18,16,8,0,0,4,0,1,0,0,0,0,0,4,1,6,5,0,0,5,3,0,1,1,0,0,0,3,3,6,2,16,9,6,6,0,0,2,0,6,4,0,3,1,58,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22063299013880164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20881587964096385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8108622025309646,0.0,0.0,0.0,0.0,0.22813816629476055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718120670703768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17645963317065194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18397769013805407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949290263645258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24309274888588064,0.0,0.0,0.16674772042256206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Chapa-Macias,2020/04/10,"Best free youtube fitness advisers or blogs? I would like to get fit and toned, i would like to loose 10 kg, i am pretty fit but i got fat recently",-0.23435483870967744,2.0041603225806495,1.5163709677419348,97.99455645161294,90.93548387096772,5.680645161290323,20.65322580645161,7.1686216300943375,0.4946709677419352,114,4,27,2,4,37,24,31,0.047,0.514,0.439,0.8674,0,0,0,0,0,0,3.0,0,0,0,1,0,4,0,0,0,0,3,1,1,0,0,5,5,3,0,2,2,0,0,2,0,2,1,0,0,0,0,1,1,0,0,1,1,0,0,0,0,0,1,0,4,5,2,2,1,4,0,0,0,0,1,3,0,1,3,13,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967320052154527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975114661310304,0.0,0.0,0.0,0.3023549123819997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693846834732882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846048644774303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373271102469248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5371007183387477,0.0,0.0,0.0 fitness,HekaTool,2020/04/10,Do I need a break day even if I don't feel tired or sore? A lot of routines I see recommend a exercise day followed by a rest day to let muscles recover. But what if I don't feel tired or sore? Should I just skip the rest day and continue the exercise?,2.229727272727274,3.00104465454546,4.361590909090912,88.28238636363638,75.18181818181819,9.136363636363637,28.29545454545455,9.516144504307137,2.275272727272728,196,8,47,5,4,68,34,55,0.096,0.752,0.151,0.4314,1,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,6,0,5,6,0,0,0,12,10,6,0,4,6,0,2,0,0,1,6,0,0,0,1,1,0,0,2,2,0,1,2,0,0,0,0,3,5,0,3,8,3,7,0,0,1,0,0,0,0,5,5,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6379602541495529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16334138864459394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500877919011815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528842113770821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102482821817931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833721414271013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19706858057064489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5684771490563114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lkk5756,2020/04/10,"How strong can my bench press get with 185 lbs of weight? I want to increase my max bench (275ish) but I only have 185 right now. I can bench it for 21 reps, which I think is well past the rep range for optimal strength gain. How much will my max bench increase if I train with 185 to like 30+ reps? Or will I just gain endurance?",1.4939047619047583,2.998602771428573,1.7714285714285722,103.14190476190477,78.42857142857143,5.238095238095238,18.80952380952381,5.46131890053228,-0.7579047619047619,254,5,65,1,6,76,48,70,0.0,0.63,0.37,0.9836,0,0,0,0,0,0,9.0,0,0,0,4,5,4,0,0,1,0,6,1,0,2,0,10,9,5,0,2,4,0,2,1,0,2,0,1,0,0,2,2,1,0,1,0,0,2,0,0,1,0,0,3,9,4,7,7,3,5,0,0,0,0,0,1,0,2,3,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20780957575555356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943220711861337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923942912648821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025091525838335,0.0,0.0,0.0,0.0,0.3797003363746457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396789702880237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548641230430903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23460508116500506,0.0,0.0,0.4843561150354519,0.3576278010988478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mistync,2020/04/10,Booty pro or dB method??? Can someone pro con these,-1.3943333333333319,-1.7455690999999955,-1.3099999999999987,110.3916666666667,140.0,1.3333333333333337,13.333333333333336,3.1291,-1.963666666666667,39,1,9,0,3,11,9,10,0.0,1.0,0.0,0.0,0,0,1,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,melisssasup,2020/04/10,"Tired of hating my body I’ve been hating my body for awhile now...I just want to feel good for once. I just don’t know how to start and stay on the right track to diet/working out as pathetic as that sounds. It’s like I’ll have a few good weeks and I’ll do one thing to mess it up and it goes downhill from there....or I’ll go to the gym and feel stupid because I feel like I’m not doing anything right. Any tips to help me get started and stay on the right track? I was thinking about getting a trainer to help me but some people dissuaded me and told me it was a waste of money... Any tips would be greatly appreciated. Thank you all.",1.7463968148639708,2.9824548540146023,3.0482946250829457,95.3907166556072,77.10218978102189,5.857730590577308,21.213669542136696,6.1124844417494595,-0.0731839416058393,493,12,119,3,11,160,85,137,0.114,0.7390000000000001,0.146,0.551,0,0,0,0,0,0,17.0,0,1,0,0,4,10,3,0,6,0,9,3,2,1,1,21,25,10,0,2,4,0,3,2,0,1,1,1,0,0,6,7,0,0,5,1,1,1,2,4,0,1,4,4,10,6,19,19,3,13,0,0,0,0,4,7,0,1,5,65,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20460152048440447,0.0,0.0,0.0,0.0,0.0,0.0,0.1237949470294641,0.0,0.0,0.0,0.0,0.0,0.0,0.09170360187031966,0.0,0.0,0.0,0.0,0.0,0.0,0.3341980955971554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22819292565923746,0.10747058563863897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719185220362988,0.0,0.08549551147290807,0.2523549919228304,0.0,0.16585479693692695,0.0,0.0,0.0,0.0,0.0,0.29704625962419845,0.0,0.0,0.0,0.0,0.20166642783715605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08267498145174874,0.0,0.0,0.0,0.0,0.0,0.0,0.14698959940963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16020805463828086,0.1019384515972754,0.0,0.0,0.0,0.0,0.0,0.0,0.10429248521068273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854112566761925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21295692157809296,0.32068676605890994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850006782458885,0.0,0.0,0.09994213567283962,0.09639248676519796,0.0,0.0,0.0,0.17290256730436493,0.0,0.14374681047944654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08873028856016163,0.0,0.12066964888379965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10951825928141604,0.0,0.0,0.1068645005646886,0.0,0.0,0.0 fitness,Cheeseitz21duh,2020/04/10,I’m having trouble with pistol squats Ever since the quarantine I found myself doing a ton more calisthenics which is fine. Anyways the problem is that I can do pistol squats completely fine with my left leg but my right feels terrible. My right ankle is always in pain and I think it’s because of poor balance or motor skills with my right leg haha. So is there any suggestions or progressions I should do or any kind of mobility work I should include?,7.214883720930231,7.502557232558138,7.308697674418608,73.29793023255816,63.88372093023256,10.135813953488373,32.31627906976744,9.888512548439397,3.1409562790697683,366,13,63,7,5,118,60,86,0.17600000000000002,0.7509999999999999,0.073,-0.8922,0,1,0,2,0,0,4.0,0,0,0,3,4,8,0,0,3,1,11,3,2,0,1,15,15,6,0,3,4,0,1,0,0,2,1,0,0,0,3,4,0,0,3,0,1,0,0,4,0,0,1,1,10,4,6,12,2,6,0,0,0,0,1,5,0,3,1,44,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19195357523780535,0.0,0.0,0.3137558805300607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062722644719264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24187535497180554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086734157131899,0.0,0.0,0.0,0.0,0.0,0.0,0.11664441227258968,0.0,0.0,0.0,0.0,0.0,0.0,0.25294101541575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402294057953376,0.0,0.0,0.0,0.0,0.25064668540520063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.245471722904605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207403419061152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5910271239350512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083016099129851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478176188030929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679459555999702,0.0,0.0,0.0,0.0,0.0,0.0 fitness,awihsoj,2020/04/10,"Why do I get tired so fast mid workout? So two months ago, I decided to workout consistently again after going (still am but getting better) through a depressive state for about six months or so. I would say I am about 70% more consistent than before. Before my depressive state I was able to workout six days with no break effortlessly, but now try to workout atleast 3-4 times a week. My workouts are nowhere near as intense as they were because of how tired I get. Is this normal? How can I fix this?",4.678468335787926,6.007754608247424,5.020471281296022,83.74938144329897,69.9278350515464,8.017083946980852,31.382916053019148,8.418075326091056,2.316141089837997,395,17,77,6,7,125,69,97,0.17600000000000002,0.8240000000000001,0.0,-0.9457,0,0,0,0,0,0,13.0,0,0,1,1,10,3,0,0,2,0,9,2,0,2,0,9,13,10,0,2,3,0,0,0,0,1,2,1,0,0,2,1,0,0,1,5,0,1,1,2,0,3,2,1,10,1,14,10,1,17,0,2,0,0,2,2,0,1,11,53,12,0,0.19695528040705892,0.0,0.0,0.0,0.0,0.0,0.17458897247924898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006211086332287,0.0,0.33518887436911315,0.0,0.0,0.17419094011895106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12701986215873795,0.0,0.3392745888264008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087030149498121,0.0,0.11193422469154972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144156515158669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929743572333381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662674418580505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572887413505847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11484620787776492,0.4527422430714486,0.0,0.0,0.0,0.13371970691224105,0.0,0.19239669023613976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15798564578316812,0.0,0.0,0.0,0.17772150613319138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399113802781163,0.0,0.0,0.0 fitness,vaultfortnite,2020/04/10,"Im new to Fitness Hey Guys, I am 16 years old, 1.90m tall and i weigh 60kg because that is obviously not a healthy weight i want to gain weight and muscles during this quarantine. Can somebody in here help me out on finding a training and eating routine to get me started? I dont have any dumbbells or other stuff to work with, only my own body. I really need info on what food has enough calories for me to gain weight while still being healthy in a way. Thanks in advance",3.6587776141384367,4.734797175257737,4.5338733431516935,87.23804123711342,72.09278350515464,6.7799705449189975,29.32106038291605,6.868970318607317,1.4502648011782036,374,15,77,3,7,121,74,97,0.059000000000000004,0.78,0.161,0.8723,0,1,0,0,0,0,8.0,0,0,0,4,2,1,0,0,3,0,7,7,1,0,1,12,12,5,0,2,2,0,3,0,0,0,0,0,0,1,5,5,6,0,2,0,0,1,2,0,0,0,0,3,9,1,13,11,2,16,0,0,0,0,3,8,0,1,6,47,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862909016087304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10634050840477674,0.0,0.0,0.0,0.0,0.0,0.0,0.19376989926723912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20444911662682289,0.0,0.0,0.17850154991240147,0.0,0.0,0.0,0.1802490892444348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15944025267740009,0.0,0.2109404900733762,0.0,0.0,0.0,0.09114070297947972,0.0,0.0,0.0,0.0,0.0,0.0,0.1727287161443971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11692730725399827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18843134212025067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293493112259736,0.0,0.16848078977876838,0.0,0.0,0.0,0.0,0.0,0.1830514668539421,0.0,0.0,0.13267385164507012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11175441265649212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12347359780346888,0.0,0.1393125991313734,0.0,0.0,0.0,0.1996986448745856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060620658488753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028926214886661,0.13846691442242445,0.0,0.6372837727458923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12699858167033787,0.0,0.0,0.0,0.0,0.0,0.1123373418301596 fitness,grutzgurl,2020/04/10,Workout split for body weight exercising? So like everyone else I’m stuck at home. Typically at the gym I do mostly weight training splitting between upper body/lower body and boxing but now all I can do is cardio and body weight exercises. Should I still be focusing on different body parts on different days? Or are full body workouts okay?,4.7797311827957,7.605567725806452,5.378709677419359,74.9047311827957,73.35483870967741,8.649462365591399,29.68817204301075,9.2995712137729,3.17434623655914,277,12,45,7,6,89,47,62,0.025,0.8959999999999999,0.079,0.5084,3,0,0,0,0,0,6.0,0,0,0,0,3,2,0,0,1,1,7,11,5,0,1,7,9,5,0,1,2,0,3,1,0,1,3,0,1,0,0,2,3,0,0,5,0,0,0,0,0,0,1,3,3,2,6,6,4,9,0,0,0,0,0,6,0,2,4,28,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7583200425461473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08805633619989961,0.0,0.0,0.0,0.0,0.28530831310705945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11406078413331293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304688313604797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695971360885364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06670604096590221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14785839239811074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10904019303309684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4988030230599809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChipiChipi9396,2020/04/10,"Lifting and Running for lean muscle mass? I’ve been working out for at least 10 years so I’m no beginner, but it feels as if I’ve been doing it wrong. For the past 2 years my routine during a typical workout has been Run 1 mile on the treadmill, then some abs, and then lift. I would do this for at least 5 days a week. Since I’ve been doing this I’ve noticed that I was getting bigger but not getting the definition that I wanted. So I was wondering if it would be a good idea to go through my routine every other day, and in between those days I’d go for a long run. My goal is to gain muscle while also having those muscles be more defined.",4.490073529411767,4.2055696250000025,5.703235294117648,84.45205882352944,69.66176470588235,7.976470588235292,30.235294117647058,7.1686216300943375,1.6563705882352942,503,18,108,4,8,169,85,136,0.046,0.889,0.065,0.5515,0,0,0,0,0,0,11.0,0,0,0,3,3,2,0,0,7,0,16,0,0,0,0,16,24,14,0,5,5,0,1,0,0,2,0,0,0,0,10,4,0,0,3,1,0,5,2,1,0,0,6,1,7,1,15,14,4,25,0,0,0,0,0,8,0,4,12,74,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746960475812179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226505540062658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18405529719053806,0.0,0.0,0.0,0.0,0.0,0.1104559342160936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22826438860209936,0.0,0.24830269993009824,0.18322723835371416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24660580560138015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19332321444430392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24870913830806626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20853722649557388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070581606294933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12884869530283094,0.0,0.17522907987373698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369019596819868,0.15903571428914906,0.0,0.0,0.3103641765486373,0.2388430537410159,0.0,0.28135195156240844 fitness,CurryMan1995,2020/04/10,"Do not have a clue about fat loss or gains, need help trying to obtain goal I am 6’5, 230lbs, I am trying to cut fat and obviously build a base of muscle. How can I maintain weight to around 215lbs or over? I understand the exercise and training involved, however I am trying to get an idea of which supplements and diets would be good to do this",8.63695652173913,6.091335594202902,8.600289855072464,74.36826086956523,62.6231884057971,12.098550724637684,34.594202898550726,10.504223727775694,3.270020289855072,272,8,55,5,3,89,50,69,0.063,0.821,0.115,0.5574,1,0,0,0,0,0,6.0,0,0,0,4,3,3,1,0,4,0,9,5,2,1,1,13,12,6,0,2,3,0,1,0,0,1,3,0,0,0,2,4,4,0,2,1,0,0,1,2,0,0,0,1,5,1,10,10,0,2,0,1,0,0,2,2,0,2,0,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652660752754512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15568266206386774,0.0,0.0,0.2499321458262254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19973023979594248,0.0,0.0,0.0,0.0,0.0,0.0,0.3363840372258088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22094897723491608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6069281814851767,0.0,0.0,0.31020850724674914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628603210485933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21167700099982967,0.0,0.0,0.0 fitness,XxWeedMan69FartGodxX,2020/04/10,"recently bumped up all my Exercising by about 2-3x and concerned about my diet. (Not eating enough) (didn't really find anything on my situation like mine on Google) 18 Male A couple days ago after not going to the gym for about a month I took a muscle mass measurement and was pretty shocked to see I lost about 8-10 pounds of muscle mass and decided for the next month to full steam ahead on working out since I have too much free time. Before this I was doing occasional 1.5 mile runs and gym workouts every other day. Now I'm doing 3-4.5 mile runs with 2 bodyweight workout sessions a day or a 12 mile bike ride everyday. I feel the fatigue of doing this but nothing I haven't felt before. Now the problem is since I started doing this I started tracking my diet on MyFitnessPal and since I started out I'm only eating 500-1,200 calories a day and I'm concerned if I'm detrimenting myself here(I've already had one day where my calorie goal was increased because my amount of exercise overtook my calorie intake for the day). I don't feel like I'm starving myself but the amount of calories I'm eating vs the amount of exercise I'm doing now is concerning me. Should I be eating more regardless of how I feel? Or is it ok to just eat when I feel the need to. Apologies for any formatting I'm on mobile",4.686568376068376,5.738094280769232,5.701025641025645,79.91619658119663,69.65384615384616,8.085470085470085,30.213675213675213,8.344100000000001,2.2618034188034186,1043,41,194,15,18,345,140,260,0.05,0.889,0.061,0.3919,0,0,0,0,0,0,22.0,0,0,0,4,12,8,0,0,14,1,18,11,0,1,1,31,39,13,0,5,9,0,5,2,0,1,4,0,0,1,5,9,7,0,7,8,1,6,5,4,0,1,8,6,24,5,31,29,9,43,0,2,1,0,2,15,0,3,24,119,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.09664735431671696,0.0,0.0,0.0,0.12031586939803908,0.0,0.0,0.0,0.0,0.07414324722156054,0.0,0.0,0.0,0.0,0.0,0.0,0.08972132113832629,0.0,0.0,0.0,0.0,0.0,0.0,0.06646287680053614,0.0,0.185550767864354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063817053590732,0.0,0.4218869078266164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5578178390578289,0.0,0.0,0.0,0.11265578086444042,0.0,0.0,0.0,0.09186137278749887,0.0,0.0,0.0,0.0,0.0,0.22051272426268745,0.07789011715246634,0.10468463934893396,0.0,0.09965024645554912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06196351648278944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10653182031320298,0.0,0.0,0.0,0.0,0.0,0.11901769335617872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740513186099835,0.0,0.08014863136107693,0.08084339133985109,0.0,0.0,0.1159532475744776,0.0,0.0,0.10461596754284597,0.0,0.0,0.0,0.07388066129973828,0.08292123094779949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092137315719616,0.0,0.10432573065446557,0.0,0.0,0.0,0.0,0.0,0.0,0.06984656996402955,0.0,0.1076526769936867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08688174908070856,0.0,0.0,0.0,0.0,0.27056897444863914,0.12255281447388125,0.0,0.0,0.0,0.0,0.0,0.0,0.2315132015645585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0635755052972371,0.0,0.0,0.0,0.12113488508060072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07937418406229232,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iwantanorangemouse,2020/04/10,"I want to get stronger but in a safe way, any ideas for starter workouts? I am a 4’11” and 115 pound female, and I want to start working out in order to strengthen some parts of my body (like my stomach area and legs), and improve my posture (slight anterior pelvic tilt). What is a good starter workout for me? I did track and cross country in the past and am good at running, so I was thinking 20-30 minutes of cardio and then some sort of strength training after? Any tips or regiments you recommend?",5.576666666666667,5.907133877551023,5.349387755102043,85.80156462585038,67.36734693877551,7.757823129251701,35.72108843537415,7.1686216300943375,2.3268517006802725,392,19,79,3,6,121,71,98,0.0,0.7190000000000001,0.281,0.9831,0,0,0,0,0,0,14.0,0,1,0,2,1,5,0,0,4,0,5,4,3,0,0,18,10,11,0,2,2,0,0,1,0,0,1,0,0,0,1,8,0,1,2,2,0,2,0,0,0,0,2,0,10,5,14,8,3,16,0,0,0,0,1,6,0,4,7,48,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739107305082677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053746955627566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14363461265647587,0.0,0.0,0.4611805384137694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103517774569472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431226796909784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29771210723488145,0.26244272210467834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19459014264785507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17615795355064806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243104639221713,0.21821909386940155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20014539596263414,0.0,0.0,0.0,0.0,0.0,0.0 fitness,LazyMailman1,2020/04/10,"I’m new to this, trying to figure out a good diet plan Don’t beat me up but I’ve never followed an actual diet. I’m wanting to gain a little weight while also lowering body fat. I’m currently 5’6”, 137 pounds and 14% body fat. I’m a mailman so I walk 11-15 miles a day. Waiting on my new Apple Watch to come in to get a better idea on how much I’m burning throughout the day. I’m also in my second week of P90X3. I want to do a longer workout X3 seems like the right amount after a 10 or more hour days. According to tdee calculator, my maximum muscular potential is 156 pounds at 10% body fat. I know I don’t want to dirty bulk but other than that, I’m open to suggestions.",0.30878995433790024,2.2221608835616493,3.1580547945205484,89.75703652968036,84.0,6.359086757990867,20.007305936073056,7.554174236665415,0.6572763470319631,523,15,117,9,15,185,95,146,0.046,0.835,0.11900000000000001,0.8481,3,0,0,0,0,0,16.0,0,0,0,4,4,3,0,0,10,0,4,10,7,1,1,17,20,9,0,3,3,0,1,1,0,0,3,0,0,0,3,4,6,1,4,1,0,3,3,0,0,1,0,2,8,3,19,20,3,25,0,0,1,0,1,11,0,2,12,57,11,0,0.0,0.0,0.16088499020084018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26368583423546066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581017727820902,0.0,0.5493853640947894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420170691966685,0.0,0.0,0.0,0.0,0.0,0.0,0.3189739134521892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08613544291379717,0.0,0.0,0.13828139751558166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235935261542686,0.0,0.0,0.18611313328962506,0.0,0.0,0.0,0.0,0.0,0.0,0.0906057921629592,0.0,0.0,0.0,0.0,0.0,0.0,0.08054497781773533,0.16523858825575455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119514556534275,0.0,0.1271544722756816,0.3184563422410287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407942749889357,0.0,0.0,0.0,0.0,0.0,0.1500874006444899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193288328973644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917259106444474,0.0,0.1322451960091918,0.20076181929970474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,metrozoominz,2020/04/11,"Losing “gains” I am kinda annoyed not being able to go to the gym for over a month now bc of corna. I’ve been doing calisthenics now since I don’t have free weights. I can physically tell I’ve lost muscle which really sucks. I think I lost somewhere around 10 pounds but I also had pneumonia for a week and half so maybe that has something to do with it. If I am not using free weights when working out like I normally do, do I lose muscle quicker? I’ve been doing push-ups and stuff like that but I don’t feel like I’m getting the results I really want. Thanks Edit- how are you guys holding up with not being able to go to the gym?",1.7121929824561413,3.5017417669172985,3.549041353383462,89.35834899749375,78.69924812030075,6.237844611528822,21.60964912280702,7.1686216300943375,0.5855769423558894,497,14,107,6,12,167,83,133,0.09,0.7290000000000001,0.18100000000000002,0.9368,0,0,1,0,0,0,10.0,0,1,0,6,7,12,2,0,5,0,18,2,0,3,0,21,30,9,0,3,6,0,3,3,0,0,0,0,0,1,5,6,2,1,2,2,2,2,5,6,0,1,5,3,12,8,14,23,0,11,0,4,0,0,3,4,1,2,8,69,17,2,0.32564194924026835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302078745781234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14494518746314575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08232717699083675,0.11631933680179288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850672390511188,0.0,0.18506982417490964,0.0,0.0,0.0,0.0,0.1612183635510966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386383113828805,0.0,0.0,0.0,0.0,0.3643100452151712,0.35547665519030475,0.0,0.0,0.0,0.0,0.0,0.16357555363236054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12996214853908308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595299849614996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20861457122198426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468719275130098,0.0,0.0,0.0,0.0,0.12534754097568102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18639106136317224,0.0,0.0,0.0,0.0,0.0,0.0,0.1423127084429557,0.14990367774238111,0.0,0.0,0.0,0.10432910611377792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062504465629494,0.0,0.0,0.09603602937694404,0.0,0.13060516463048222,0.39654416572274703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853560871190615,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Unsilentmutiny,2020/04/11,"What causes an inability to extend knees past toes Like the title says, I’m physically unable to extend my knees past my toes without lifting my heels. Any ideas on what are possible causes and what I can work on to be able to do this?",5.143120567375885,5.704947000000002,6.337021276595745,77.53333333333335,68.36170212765957,8.819858156028369,26.30496453900709,8.841846274778883,1.854679432624113,187,5,36,3,3,63,33,47,0.054000000000000006,0.8270000000000001,0.11900000000000001,0.29600000000000004,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,0,2,0,4,5,5,2,0,5,5,1,0,0,1,0,0,1,0,0,0,1,0,0,4,1,0,0,1,0,0,0,1,0,0,0,0,1,4,1,7,4,0,4,0,0,0,0,1,2,0,0,3,22,8,1,0.2653316138231239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180434596008454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5451373127063129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995270957312721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962762409648215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5065780965841474,0.0,0.0,0.0,0.0,0.0,0.2991215277780183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100234894332784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557702073447719,0.0,0.19316457494750308,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FemmeDarla,2020/04/11,"Will cycling make my legs chunky? Hi guys! With social distancing, I'm trying to make sure I get outside and get some exercise in a safe and appropriate way. I recently inherited a bike and live near a provincial park/reserve that has closed the roads to cars so cyclists can use/to improve physical distancing while allowing outdoor exercise. I have cycled the route twice - it's about 40 mins to an hour with mixed hills. It feels great to be out in the fresh air, and it keeps me at a good distance from everyone else. If I cycle 4 - 5 times a week for 40 - 60 mins at a time, will I end up with bulky legs? I do a lot of pilates/resistance bands, as well as Les Mills BodyCombat style cardio and HIIT. I really enjoy cardio but can't run due to pretty awful shin splints (repetitive impact leads to days of pain). I'm 5'9"", 130lbs, 25-year-old female. Looking to get leaner and lose fat, but not necessarily lose weight. I just don't want bulky thighs, but I do love to take my bike out into the park!",4.835081585081582,5.538431070707073,5.606565656565657,81.99395104895106,69.1010101010101,9.12261072261072,28.362082362082358,9.265573868473778,2.2147159285159286,784,26,159,15,13,256,136,198,0.063,0.8009999999999999,0.135,0.9023,0,0,0,0,0,0,31.0,0,0,0,3,4,10,0,0,12,1,10,11,4,4,1,30,23,14,0,2,6,0,2,0,0,2,6,0,0,1,4,13,2,2,1,5,1,3,3,3,1,1,0,3,12,7,27,20,2,28,0,2,1,1,5,12,0,3,12,83,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11054630547408656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431924019276813,0.0,0.15181980543775014,0.0,0.0,0.0,0.0,0.0,0.16379113541223075,0.0,0.0,0.0,0.0,0.08667085843992675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26866646846747383,0.0,0.0,0.1437719227164861,0.0,0.18898190097754186,0.0,0.16972443943764726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16880590387361094,0.0,0.0,0.0,0.0,0.0,0.0,0.15235851148288956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513595886855408,0.0,0.14394257809632907,0.3835314839059988,0.0,0.14572801785875478,0.15470566695626314,0.0,0.22883715635003185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17986764617674822,0.0,0.0,0.0,0.182394034419336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17438722709565374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981066418018354,0.0,0.16924828187754154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17473254615379186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16155341027552114,0.0,0.12888019542883225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19990297206793928,0.0,0.0,0.0,0.0,0.11637722886010092,0.0,0.0,0.0,0.0,0.14804459212625115,0.0,0.0,0.1011030064615017,0.13605855445229034,0.13749605110924382,0.20873315780255894,0.15411961968495874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11038345444598888 fitness,Vexyjade,2020/04/11,"7 foot wall? Hello, so I have to get an early start on training for the police academy. One of the things I’ve heard is that they have to jump a 6 or 7 foot wall. Would you guys know where to find a wall that high, preferably wooden? Structurally sound, solid, one stand along wall that if I jump it I won’t be trespassing on someone’s property.",3.514929577464791,4.392766690140848,4.4071549295774695,88.75721126760563,72.23943661971829,7.933521126760564,24.059154929577463,8.238735603445708,1.150789295774647,269,7,59,4,5,87,53,71,0.0,0.968,0.032,0.2406,0,0,0,0,0,0,9.0,0,1,1,0,2,0,0,0,5,0,6,2,2,0,0,7,10,3,0,3,2,0,0,0,0,2,0,2,0,1,5,1,0,0,3,0,0,2,1,0,0,2,1,2,5,0,8,6,0,13,0,0,0,0,5,8,0,2,2,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335460410461981,0.0,0.0,0.0,0.0,0.0,0.1906646542920456,0.0,0.0,0.0,0.0,0.0,0.0,0.3613452592898615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38557624793918377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20055997223926028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4945818593112072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30921015316725553,0.0,0.0,0.0,0.2583044684732568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424480974062936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592409564570034,0.0,0.0,0.0 fitness,Jonjolion12,2020/04/11,"Can you injure your neck with shoulder shrugs? Disclaimer: not asking for advice but at this time I cannot see a doc so was hoping I can maybe get some internet folks to chime in and ease my anxiety. Tuesday past I decided to work out in spite of my cubical tunnel syndrome. I’ve been working out consistently (barely now since I got tendenosis) and seeing my gains disappear and my strength leave me has been nexus of depression. I did a bit of searching into straight arm upper body workouts and saw that I could still do shoulder shrugs and straight arm pull downs. No duh. The workouts weren’t the issue...I went into them without stretching or warming up. I was so excited I could do anything at all that I threw caution to the wind. So I set up my resistance bands and pulled out my 30lb kettlebell. I o,mediately began pulling them transitioned into rear deltoid flies and finally ended with shoulder shrugs. I did x25 of each workout. Moments later I noticed I’m having stiff neck. Must’ve been the stress of the workout and it’ll be fine by tomorrow, I thought. I didn’t sleep that night . I was awake for 24hrs due to the pain. It feels like the muscles directly connected to my neck are sore but not In the best way; it’s that soreness you get after working out for the first time in a long time and it sticks for a week or two. Like I sprained something. That’s how it feels. It’s Saturday and Im barely getting any sleep now and have anxiety about whether or not I have a herniated disc. Some of my ROM has recovered and my right side doesn’t hurt but my left side pain lingers and travels from where the traps begin (meeting at the spine) to the mid of my back (meeting at the spine). Has anyone else been through this before? If so how long did it last and what did you do about it? I know it was bad form. I was too eager and stupid.",3.04170470027248,5.0106115313351545,3.7373084128065375,88.69503618869211,75.37602179836513,6.876328337874662,27.27256471389645,7.756953410329674,1.5621662806539507,1460,58,296,21,32,462,199,367,0.145,0.765,0.091,-0.9725,1,0,1,0,0,0,37.0,0,4,2,7,14,17,2,1,18,1,33,19,13,2,1,51,51,29,0,4,12,0,3,2,0,1,6,0,0,0,17,25,0,1,5,6,0,7,9,8,0,2,21,6,38,9,44,26,7,62,0,2,3,0,10,28,0,7,27,196,55,3,0.0,0.0,0.0,0.0,0.0,0.12030682296279788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08372260957891865,0.0,0.1883656985338106,0.0,0.0,0.08608506365087727,0.1261461494971714,0.10131338216306908,0.0,0.11509616385165145,0.0,0.0,0.09466804790033492,0.10279611304961872,0.0,0.0,0.10476203212784577,0.0,0.1292018867015587,0.0,0.13440999496953984,0.13675331744092056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19659506003555646,0.0,0.0,0.0,0.0,0.10603900693807836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10284701540902526,0.0,0.10904359211138452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450156563455775,0.08795357787507113,0.0,0.13486676718583968,0.0,0.10472179099247783,0.0,0.0,0.0,0.0,0.19296795116488005,0.0,0.0,0.0,0.09846653312485834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12228124849507925,0.0,0.0,0.13179744944016467,0.0,0.13298562492025856,0.0,0.0,0.0,0.0,0.0,0.0676609360247321,0.10035538203232387,0.0,0.13036130099129553,0.133765107758158,0.0,0.0,0.12029581025984745,0.0,0.0,0.2179062903468186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12368584270194995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11553534660125267,0.0,0.0,0.14016755788963492,0.0,0.0,0.0,0.0,0.2620066681738285,0.0,0.0,0.0,0.1175274618609149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10513977313438666,0.0,0.0,0.0,0.0,0.19621387059245227,0.0,0.0,0.0,0.0,0.10184222866239444,0.0,0.2464083770430507,0.0,0.0,0.09478015444189923,0.0,0.0,0.0,0.0,0.09832001856107417,0.0,0.14102813285697138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977397771465434,0.21536852275476964,0.0,0.0,0.0,0.0,0.0,0.0,0.12026573544093135,0.0,0.0,0.0,0.0,0.0,0.0,0.09772317565670577,0.09875564832172036,0.0,0.0,0.11412909442232587,0.0,0.0,0.0,0.11867873282151555,0.0,0.2688881619805857,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kobe4lyfe,2020/04/11,Help with sit up technique Hey everyone! So I’m trying to do some ab exercises at home (like sit ups) but always find that my neck hurts after these exercises which makes me think my technique is off...I was wondering if anyone here has tips regarding leg/arm placement or anything else to more ensure that I’m working out my abs and not straining my neck? Thanks!,6.832857142857144,6.867877,6.912142857142857,76.67535714285717,64.71428571428571,9.857142857142858,33.214285714285715,9.516144504307137,2.9487142857142867,290,11,54,5,4,93,58,70,0.053,0.785,0.162,0.8134,0,0,0,0,0,0,9.0,0,0,0,1,2,4,0,1,0,0,4,4,2,1,0,12,10,5,0,1,4,0,0,1,0,0,2,0,1,0,4,3,0,0,3,2,0,0,1,2,0,0,1,0,5,2,8,9,2,7,0,1,0,0,2,4,0,4,2,30,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507034589104705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21067405152592686,0.0,0.24794197493598324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25169520128882394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879024462326373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27538023956372626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20195320405253972,0.0,0.3022257206731939,0.0,0.0,0.0,0.3225449512002543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719862339776502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20111826240254205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773940388457295,0.0,0.0,0.0,0.19305912002907108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20456106363920226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32674402881782993,0.219347995611828,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Pizzatime2610,2020/04/11,"How can I build a six pack in 2-3 months? I'm doing 15 reps and 5 sets of Sitting Twists, Crunches and Leg Raises, 1 min Planks and 1 min mountain climbers, 3 days a week, and I do cardio on a stationary bike the day after I do these exercises (3 times a week). Of course I'm not eating too much calories for a good body fat percentage. I just wanna know if this will get me to a six pack in 2 or 3 months. I'm 16 years old. 63.9 kg. My body fat is actually 14% right now.",2.084,2.218204066666665,4.307619047619049,90.8957142857143,75.0,7.523809523809526,23.57142857142857,7.447530270364453,0.6478571428571427,357,9,91,4,7,125,74,105,0.0,0.9670000000000001,0.033,0.4404,0,0,0,0,0,0,16.0,0,0,0,0,4,1,0,0,7,0,6,8,5,1,0,11,11,7,0,2,4,0,0,0,0,1,4,0,0,0,2,4,3,0,1,2,0,0,1,0,0,2,0,0,6,1,9,10,1,19,0,0,0,0,0,4,0,2,13,44,8,0,0.0,0.0,0.22922043524884786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5218234968965498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30297145467399145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403528704122408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272122893755047,0.0,0.0,0.197016030431253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12909034640045428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749766599218432,0.0,0.1726724412380283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464793471715364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20059624551191524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13696725092109707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37683193877756577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15126256649653927 fitness,dismount,2020/04/11,"Any pre-workouts with no artificial sweetener aftertaste? I'm looking for a brand that doesn't have that nasty aftertaste, something that actually tastes nice because I find myself getting sick of the taste pretty fast and having to look for something else",12.370681818181815,11.318143795454546,10.421818181818184,59.52772727272726,54.22727272727274,13.345454545454546,47.0,12.161744961471696,6.015218181818183,213,11,30,5,2,65,38,44,0.114,0.7020000000000001,0.184,0.5305,0,0,2,0,0,0,3.0,0,0,0,0,0,1,0,0,2,0,3,3,0,0,0,3,7,1,0,0,0,0,0,0,0,0,1,0,0,0,3,2,2,0,1,0,0,0,2,0,0,0,0,4,2,1,5,7,0,1,0,0,2,0,0,0,0,0,1,17,5,0,0.0,0.0,0.31142535183006553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21701969666229956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19453900258042345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665925990475772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916795132196191,0.0,0.0,0.0,0.0,0.0,0.1667325247742578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5359785224873854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246704677501685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4913645303231491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mukundan_chariar,2020/04/11,"Unequal ridge in the chest? So I have discovered that I have an unequal ridge kind of thing in my chest, which makes my chest look disproportionate. Right pec looks bigger than the left. Also, when I do back excersises, I feel that my left lats have greater tension than the right ones. What can I do to fix this/should I be seeking medical help?",4.652272727272724,6.278937257575759,4.397393939393943,87.04609090909094,70.36363636363636,7.704242424242422,26.83636363636364,8.238735603445708,1.4988581818181819,273,9,56,4,5,83,45,66,0.11199999999999999,0.81,0.078,-0.3094,0,0,0,0,0,0,9.0,0,0,0,0,4,2,0,1,4,0,7,4,3,1,0,2,11,3,0,0,0,0,1,0,0,0,1,0,0,0,5,0,0,0,1,0,0,0,0,1,0,1,0,3,9,1,6,10,1,9,0,0,2,0,1,7,0,0,2,37,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20092595632541266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931971086598968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270404483757282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840877082900027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616400634258765,0.0,0.0,0.0,0.0,0.5459715845342624,0.0,0.0,0.0,0.0,0.0,0.0,0.4219764287760152,0.0,0.0,0.0,0.0,0.0,0.1677125130119989,0.0,0.0,0.0,0.0,0.2531097336015768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17025470741784712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4291352916900937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692051724423956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Noahiamyourfather,2020/04/11,Fitness challenge Does anyone have a fun challenge to do while all gyms Are closed? Like the thorchallenge or like the easterchallenge?,6.214848484848485,10.098353818181817,3.897272727272728,80.18257575757578,79.0,6.56969696969697,30.06060606060606,7.793537801064563,2.679769696969697,112,5,16,2,3,31,19,22,0.0,0.529,0.47100000000000003,0.885,0,0,0,0,0,0,2.0,0,0,0,2,0,5,0,0,3,0,3,0,0,0,1,3,3,2,0,0,1,0,0,2,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,5,1,3,1,3,0,0,0,0,0,2,0,1,3,10,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4704072765671196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5887341089712913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6573500917216679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HF-EL3C,2020/04/11,"tendon/ligament snapping over lateral epicondyle of forearm Age 24. Male. 5'11"". 138lb. Caucasian. Don't smoke or do drugs. When I pronate my hand and move forearm from extention to flexion I can feel a tendon/ligament snapping over lateral epicondyle of my forearm (also happens when moving from flexion to extention). There is no pain. I do use the computer a lot each day and don't exercise at all eexcept for walking. My other arm is fine. Would anyone know what could be causing it and any exercises tofix it? COuld it be due to muscle imbalance? thank you.",2.443818770226536,5.4077804368932085,3.6996504854368943,80.76824595469256,89.29126213592232,6.630161812297735,31.138511326860844,7.793537801064563,3.0139804530744336,447,25,72,10,15,145,72,103,0.054000000000000006,0.868,0.078,0.3313,0,0,2,0,0,0,18.0,0,1,0,0,4,3,0,0,3,0,12,9,5,2,1,14,17,7,0,3,1,0,2,0,0,1,4,0,0,1,5,4,0,0,2,2,0,3,3,1,0,0,0,2,7,2,11,12,5,13,0,0,0,0,2,3,0,2,7,50,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19529125203975015,0.0,0.0,0.0,0.16606828586749195,0.0,0.0,0.0,0.0,0.17075434020985006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508665773810547,0.0,0.0,0.0,0.0,0.0,0.3899568443258648,0.0,0.0,0.1574925077203098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832011426970199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12347776602245447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21595034042790529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13420909503812936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20761499788941745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.519104135068672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598521384385785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248318468182061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21091536228552896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17347675996587908,0.0,0.0,0.0 fitness,ajt2002,2020/04/11,"Slow improvement in running Hi all, hope you're all well amid the whole corona-virus situation. So just for context, I'm an 18 year-old male standing 5'11 and weighing in at 73kg (161lbs). I have a wiry type build, but I am not really shredded and don't have a crazy low body fat. I have a decent amount of muscle but I'm not exactly Arnold Schwarzenegger, as all of my 'gains' have come from doing calisthenics and cardio exercises. I have been consistently training for about 2 and a half years. I run 2-3 times a week on average, on top of doing days of strength training (purely calisthenics) and I love my circuits (pull-ups, press-ups, burpees, mountain climbers, bunny hops and the like). I am extremely consistent, training minimum 4 days a week and maximum 6. If an extra rest day is needed, say for a blister or something, I take an extra rest day and catch up the next week if possible. My running workouts consist of more well paced runs (like 50 minutes at 60% effort) and interval sessions, such as 12 x 200m sprints at 90% effort. I like to mix it up and add hill reps as well when possible (obviously it's hard getting to all the places I usually do during lockdown so I now run in extremely remote areas). In terms of diet, I'm generally quite well disciplined, I don't count calories or anything but I'm sensible. For example, for an average breakfast, I may have a bowl of muesli and some soreen bread with peanut butter or maybe a couple of fried eggs on brown toast (I always drink A LOT of water throughout the entire day and at night). Once I feel ready and feel like my food has digested, this is when I'll usually do my training, whether it be strength or cardio. For lunch (since I'm getting up a lot later in lockdown), I usually have something like some fruit and a bit of brown bread with peanut butter on, or maybe a 2-3 egg omelette (plain - yes I know I'm weird lol). In terms of my evening meal, I pretty much just eat the same as everyone else nothing special, for example, a spaghetti blog or maybe chicken wraps. I NEVER eat fast food like McDonald's or anything. On an average evening, I may have one beer (very maximum 2 beers) but this is pretty rare - maybe three days a week. Very rarely will I have a sweet treat like a cherry bakewell or a packet of randoms. However, I do enjoy this things. I limit myself but I don't cut them out entirely otherwise I would likely end up binging. Now you got the overview of my training and diet (sorry it was massive) I will go on to explain what the hell I'm getting at. Basically, my issue is that some of my runs feel pretty good, I ran 3 miles on Monday in 23 minutes and can run a mile in under 7 minutes easily (don't actually know my mile PB), but a lot of my long distance runs, probably the vast majority of them, feel like torture from the word go. For example, I ran 4.5 miles today in just over 40 minutes and I REALLY struggled. I had to slow to a walk quite a few times and I was genuinely sucking it in from London town most of the dam way. Now what I find peculiar about this kind of thing happening to me is that in every other aspect of my training I'm all the way there. Like I can breeze a 30 minute HIIT circuit like it's nothing. Some runs I do great in, but for some reason anything past the 2 mile distance always seems to put me in the pain cave (like a lot worse than I think it should). Does this mean that my running just isn't on par with other aspects of my fitness? I don't see why it wouldn't be as I've been running for as long as I've been doing everything else. It just worries me that runs seem to just kill me off far worse than ANY other physical training I do. I know it's normal for them to be difficult because that is the point but I'm not entirely sure it's normal for them to feel THIS difficult. Am I doing anything wrong? Is there something wrong with my diet or just my training in general?? If you made it this far, thank you for reading all that rambling. Any and all advice, guidance or opinions are greatly appreciated. All the best and stay safe guys, AJ.",4.536675279931097,5.216051902080785,5.5768958248334,82.02652874110342,69.75887392900857,8.59775148465479,30.55190625141665,8.735056554316923,2.3209531438415154,3192,126,641,52,54,1057,362,817,0.078,0.774,0.14800000000000002,0.9953,1,2,6,0,0,1,108.0,0,3,4,10,25,46,5,1,45,2,54,28,2,2,13,116,94,53,1,10,32,0,6,12,0,7,6,1,0,2,32,27,22,3,15,7,0,20,11,14,4,3,10,14,67,32,96,74,33,110,1,1,3,1,13,50,2,30,48,394,99,3,0.0,0.0,0.059048792493898175,0.0,0.0,0.05912943252374999,0.0,0.0,0.0,0.0,0.0,0.0,0.10069792741884437,0.0,0.0,0.08229741708564199,0.0,0.0,0.0,0.0,0.0,0.0,0.19917749124558115,0.0,0.0,0.0,0.0,0.0,0.0,0.036886185173548684,0.0,0.0,0.0,0.06350125498720374,0.0,0.06606098085165618,0.06721269714289048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052123796254188184,0.0,0.0,0.0,0.0,0.06695289327815744,0.0,0.23414271776245035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05295249459362431,0.0,0.0,0.05927652384764087,0.0,0.1238331718101608,0.10109627215037556,0.0,0.05359368291099521,0.0,0.0,0.07993224533258,0.0,0.050982078568539126,0.05781966423685241,0.05438226633363264,0.0,0.0,0.0,0.15297775186379597,0.0864563624923349,0.0,0.0,0.055304820078439586,0.0,0.14633727248752096,0.0,0.0,0.0,0.09484154902152443,0.0,0.0687781767210525,0.05075271184384973,0.04839517895052642,0.13342443757853845,0.0,0.059914171034801685,0.0535085767374101,0.0,0.05420485538326998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060099840173200615,0.0,0.0,0.0,0.0,0.0,0.06315646356055839,0.0,0.0,0.06694507892599602,0.0630115986083667,0.09976373706764667,0.0,0.0,0.0,0.0,0.0,0.0,0.35474411943447404,0.0,0.0,0.10709845854334607,0.0,0.0,0.0,0.20577292028139987,0.05461241657820206,0.05725579348904099,0.0,0.0,0.24316072887901394,0.0659128625177006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044481632455718886,0.044867216806892034,0.046668853562441534,0.0,0.06435281118424314,0.05678430626564991,0.11857342542908615,0.11612148425282265,0.0,0.06349480930599839,0.06444091452414652,0.04100297616705623,0.0,0.06438664584862151,0.0,0.0,0.0,0.057763408214524026,0.0,0.0,0.06321981539887489,0.0,0.057201277199406375,0.13643131458940744,0.0,0.18468052423880146,0.06523975044698435,0.0,0.0,0.06082901694003669,0.0,0.12871914601807005,0.06052613005633167,0.0,0.07752819731720174,0.06221410628991277,0.0,0.0,0.0,0.0,0.0,0.04811978606426901,0.0,0.0,0.04821844071556887,0.1101716171973731,0.0,0.0,0.0,0.05005429483931677,0.06801550016845907,0.0,0.0,0.0,0.13975009750849834,0.0,0.06773571700381131,0.0,0.06449534802505902,0.0,0.0,0.0,0.06325793427123483,0.0,0.0,0.0,0.05702972822637616,0.0,0.04549580542146089,0.0,0.0,0.055709252898825404,0.0,0.0,0.08039998534150135,0.038772207891985815,0.0,0.0,0.07056744979407499,0.0,0.057356172763856426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999288399859372,0.09985377036282976,0.0,0.09605965445179383,0.1941491031006292,0.0,0.21762214762277746,0.0,0.05460064242926335,0.0675569808167299,0.0,0.0,0.0,0.0,0.061450593677108235,0.12332922020021228,0.04298439402502568,0.1323158367864706,0.0,0.07793259699076956 fitness,groovyn3ss,2020/04/11,"Home gym routine options So my gym is closed because of this pandemic and am left with a home gym machine that was gifted to me a year ago but never got around to using. What kind of routine or program can I run with this? Any feedback would be appreciated P.S. I’m male 19 140 pounds https://imgur.com/gallery/Ck8elDd",4.162768361581924,7.001869372881355,4.045000000000002,83.57620056497176,75.61016949152544,5.967231638418079,26.78248587570621,7.1686216300943375,1.4018451977401123,259,10,46,3,6,79,49,59,0.0,0.924,0.076,0.6652,0,0,0,0,0,0,10.0,0,0,0,0,2,1,0,0,2,0,6,0,0,1,1,11,9,4,0,1,2,0,0,0,0,1,0,0,2,1,4,5,0,0,0,3,0,1,1,0,0,0,2,0,3,1,7,5,0,7,0,0,0,0,1,3,0,2,3,27,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2602490937616582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19965070988622147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26135661456923553,0.0,0.0,0.0,0.0,0.0,0.17896923902799938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23481008699188016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5889877703356659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057279520725293,0.0,0.0,0.0,0.0,0.3189855029154251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264340746835696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535667878201325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20855732986601025,0.0,0.0,0.18906180611102674 fitness,johnnyv3g4s,2020/04/11,"Will I ever get to lift a decent amount of weight doing barbell rows? If I work out regularly at least 3 times a week, how long would it take to get to lift, let's say, 175 lbs for a barbell row? I'm starting with 116 lbs, started working out regularly a few weeks ago after 1 year training on/off not being constant at all. This might be a stupid question but I'm curious to know how much strength I can gain and how long it would take if I keep training regularly and eat enough. I know my barbell row is weak, but I'm 5'5 at 141 lbs (male btw) so I'm pretty small",4.340129870129871,3.8688115371900866,5.584486422668244,85.8123140495868,69.99173553719008,8.23659976387249,29.68240850059032,7.447530270364453,1.5331879574970475,440,15,101,4,7,148,80,121,0.05,0.8079999999999999,0.141,0.9166,0,0,0,0,0,0,12.0,0,0,0,4,5,3,1,0,5,0,10,3,0,3,2,22,23,10,0,4,5,0,1,0,0,4,1,1,0,1,3,5,2,1,3,0,0,0,1,2,0,0,0,2,6,1,13,16,6,18,0,0,0,0,3,6,0,4,12,54,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1619545047630702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19743620628991246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869499946714847,0.0,0.0,0.0,0.1887802447111744,0.0,0.0,0.165264628455346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19090875059326676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16239413817826154,0.0,0.0,0.2008167369111309,0.0,0.0,0.0,0.0,0.18682541034841652,0.0,0.0,0.0,0.0,0.3233714514669311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938181956189469,0.0,0.0,0.0,0.0,0.13430716227351375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587385225718653,0.0,0.0,0.0,0.0,0.20466831285236828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14529214776310742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25863515989363217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27473868130119644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10653514054543586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29310541965103715,0.22248209791929086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26601880127323496,0.0,0.0,0.2595728468056952,0.0,0.0,0.1176542470744004 fitness,mainechick,2020/04/11,"App suggestions for intervals? So now that I've moved back with my parents to a rural area and the streets are completely empty from Covid, I've decided to start the CT5K program. Does anyone have any recommendations for an app into which I could enter the intervals ahead of time and it will just beep at me every time I'm supposed to switch between running and walking? Right now on my phone I can only figure out how to set a timer and dismiss it every switch. I read the wiki so hopefully I didn't miss anything. Thanks!",4.213325242718446,5.8772462912621375,5.126395631067961,81.24066140776698,71.52427184466019,7.868446601941748,28.408980582524272,8.472884824447931,2.131195145631068,420,16,78,7,8,137,76,103,0.046,0.895,0.059000000000000004,0.3296,1,0,0,0,0,0,7.0,0,0,0,1,7,3,0,0,7,0,6,0,0,1,0,13,11,7,0,2,1,1,0,0,0,1,0,0,0,0,4,7,0,0,2,1,0,4,1,1,0,0,1,0,7,2,15,8,0,19,0,1,0,0,3,7,0,1,7,50,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17039263396291401,0.0,0.0,0.0,0.0,0.1752007111831778,0.0,0.20619345394608296,0.0,0.0,0.0,0.0,0.19266883957624625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627123912688679,0.0,0.0,0.2000555780095426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21927091634784132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222232463581499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488673504104037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663106938611022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19056579637550528,0.0,0.0,0.27822252169161965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506325736358873,0.0,0.0,0.0,0.0,0.0,0.0,0.2139809421700392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17735103191029736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23068637324689645,0.0,0.0,0.0,0.0,0.0,0.0,0.2922126615455086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bcardarella,2020/04/11,Ask: Can anyone recommend an ipad mount for Assault Bike Classic? Tried the homegym weekly thread but no response. Any luck here?,4.502121212121214,7.960226181818182,3.897272727272728,80.18257575757578,82.63636363636363,6.56969696969697,30.06060606060606,7.793537801064563,2.8284060606060613,104,5,15,2,3,31,22,22,0.177,0.614,0.20800000000000002,0.2287,0,0,0,0,0,0,4.0,0,0,0,0,1,2,1,0,2,0,1,0,0,0,0,2,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,0,0,0,1,1,2,0,1,0,0,0,0,1,0,0,1,1,7,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3972997804806926,0.0,0.0,0.0,0.0,0.4085106408313859,0.0,0.0,0.0,0.5461807851238449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966571611032807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4686380130383261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,apr5022,2020/04/11,"I need help reading a Hip MRI Report Figured theres some pretty knowledgable folks here so here it is : 1. Arthrogram exam. Injected saline distends the hip joint and extends into rectus femoris muscle from anterior injection. 2. Lateral position of the healed physeal scar of the anterolateral femoral head neck junction with osteophytic ridge compatible with CAM impingement lesion. Normal alpha angle of the anterior femoral head neck junction. 3. Partial detachment the base of the anterior superior acetabular labrum. No significant hip arthrosis.",7.507811839323466,11.660031197674416,7.628858350951378,54.29256871035943,74.23255813953489,10.10401691331924,41.53911205073996,9.800150414767053,6.279641860465118,457,29,50,15,11,147,68,86,0.024,0.838,0.138,0.8591,0,0,0,0,0,0,10.0,0,0,0,0,4,1,0,0,7,0,1,9,7,0,0,9,2,2,0,2,0,0,0,0,0,0,2,0,0,0,1,4,0,0,2,1,0,0,1,0,0,0,0,0,1,1,8,2,1,2,0,0,0,0,1,1,0,1,1,25,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7164548849706376,0.0,0.0,0.0,0.23396179883713855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588171937204929,0.0,0.0,0.0,0.0,0.3419962659091004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35511076475607434,0.0,0.0,0.0,0.0,0.0,0.0,0.3491458628995017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,fitness_guru17,2020/04/11,Discussion: FitnessApps What are some solid Fitness apps out on the market today? Are Fitness apps something you use daily?,5.688833333333331,9.454351550000002,5.890000000000002,64.70833333333334,83.5,6.666666666666668,31.66666666666667,7.793537801064563,3.618666666666667,101,5,11,2,3,32,17,20,0.0,0.7340000000000001,0.266,0.6322,0,0,1,0,0,0,3.0,0,1,0,0,0,0,0,0,1,0,2,0,0,1,0,3,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,3,1,5,0,0,0,0,2,4,0,1,1,8,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.514711244271546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6337426787443144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5774448477200378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,estebandelasexface7,2020/04/11,"Does doing small workouts throughout the day instead of one big one each day still work? Hi guys, I have a chin-up bar in my room and every time I walk by it I do 10 chin-ups, this gets me doing more than 100 chin-ups a day. but this is with long periods between each set. Will, I still get stronger and more toned from doing this? How viable is this? Or do should I be doing the 100 all at once in sets with minute rests to be getting stronger. Today I did 50 in the morning and 50 before I went to bed as well as the 10 when I walk by. Is this better? 2 mini proper workouts along with the sets every now and then. And for legs, I just go for runs. it's not the best but it's all I got. &#x200B; TDLR: how do I get stronger during quarantine, will multiple mini-workouts still work? &#x200B; Thank you so much everybody!",1.0996374829001354,3.0850168023255837,2.3512311901504823,96.2260533515732,81.55813953488372,4.977291381668947,20.001367989056085,5.900188976854957,-0.18908522571819475,638,17,144,4,17,204,101,172,0.027000000000000003,0.846,0.128,0.9543,0,1,0,0,0,0,31.0,0,1,0,4,11,4,0,0,8,0,17,2,1,2,2,21,25,15,0,1,5,0,0,0,0,3,0,0,2,1,8,11,1,0,0,3,0,5,1,0,1,2,3,0,14,4,20,17,9,28,0,0,0,0,3,7,0,1,13,99,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3105786097297918,0.3483037848309603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12195644835731186,0.0,0.1504075751791157,0.12675664389465793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772924600592133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254220300546375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415098982415496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995192754837842,0.0,0.08145318378305125,0.0,0.11462767968561985,0.0,0.0,0.14191129271425054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12683544174183464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535814574092313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15263323060079165,0.19423736496725166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34337135379831285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13195162277093486,0.0,0.0,0.0,0.0,0.0,0.0,0.08357219878756439,0.0,0.13585247832825492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886367181172015,0.13286091084026938,0.0,0.0,0.0,0.0,0.0,0.2086802160058616,0.0,0.0,0.0,0.0,0.3483037848309603,0.0 fitness,wolfsburg666,2020/04/11,Does huel taste horrible and anyone else using it if so is it effective? And are there better alternatives?. Hi new here and tbh I'm a bit of a state fitness wise I'm deffo overweight by maybe 40kg and I want to try get my decent figure back. Almost had a great boxing physique around 4 years ago wonder if food supplements help.,1.3922727272727258,3.9540857272727297,3.0032575757575763,88.22488636363637,85.66666666666667,5.724242424242425,18.85606060606061,7.1686216300943375,0.5259151515151519,262,7,51,4,8,86,56,66,0.08,0.6559999999999999,0.263,0.9126,0,0,0,0,0,0,5.0,0,0,0,2,5,3,0,0,3,0,3,3,0,2,0,13,9,7,0,3,2,0,0,0,0,0,1,0,0,0,2,5,3,0,3,0,0,0,0,0,0,0,1,1,2,3,4,8,1,7,0,0,0,0,2,2,0,4,4,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21733078489826171,0.0,0.2455050204558069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17143043599992386,0.2512083803029318,0.0,0.21825566176497,0.0,0.0,0.0,0.1885226546690333,0.0,0.0,0.0,0.0,0.0,0.0,0.21683530867172784,0.267665063637796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21455226144779774,0.0,0.0,0.0,0.0,0.0,0.20481031139576106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964637736829168,0.0,0.0,0.0,0.12809260437392295,0.0,0.0,0.0,0.0,0.2703037414437761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433407708043155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463089070527417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23678929878999125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645615382756776,0.0,0.0,0.0,0.0,0.21175047422662452,0.0,0.0,0.1446091968405262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658793093639197,0.0,0.0,0.0,0.0,0.0,0.0,0.15788316540315248 fitness,brogressed,2020/04/11,"Muscle growth bullshit Don't look up muscle growth charts and youtubers who tell you how much muscle you can gain. It's all overgeneralization and isn't individual targeted. They make it seem as if 20lbs of muscle is same on a 5'7 and 6'3 individual. There are also differences in frame size, most of the videos will lead you on on thinking that you have bad genetics. Just workout and the gains will be proportional to your height/frame size, it doesn't matter how much muscle you can gain statistically. Everyone can grow muscles unless affected by some condition.",8.357352941176469,9.033388460784316,8.045882352941177,67.65647058823532,61.450980392156865,11.11372549019608,32.68627450980392,10.864195022040775,3.5880862745098034,461,16,78,11,6,147,72,102,0.09,0.7809999999999999,0.129,0.6626,0,0,0,0,0,0,9.0,0,6,1,4,5,1,0,0,3,0,12,0,0,5,1,19,16,10,0,1,3,0,0,0,0,2,0,0,0,0,5,4,0,0,2,2,0,4,3,1,0,0,0,1,7,0,11,13,6,9,0,0,1,0,9,5,0,4,0,54,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717972900301533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28378077619352193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550962201699809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247643811115764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28540874433408625,0.0,0.0,0.0,0.0,0.0,0.2268686802564334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996933145836812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30940872406832026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29706504784730936,0.0,0.0,0.0,0.0,0.21777767592680894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,arunnnnnnnhu,2020/04/11,"Workout routine? Hi, I am 16 years old and weigh 62 kilograms and I am 5 foot 9 inches. I have been going to the gym for roughly half a year now 2-3 times each week. However, over the last 3 months I have not been making any gains despite eating lots of food and protein and having a high workout intensity in my opinion. Can anyone recommend a hypertrophy + strength training program for someone like me so that I can break past newbie gains. Thanks in advance!",4.1002380952380975,5.744025500000002,5.026507936507937,81.925,71.77777777777777,6.920634920634923,31.74603174603175,7.447530270364453,2.1502698412698416,365,17,67,4,7,119,71,90,0.0,0.8140000000000001,0.18600000000000005,0.9348,1,0,0,0,0,0,10.0,0,0,0,4,2,3,0,0,5,0,9,4,1,1,0,9,12,5,0,0,1,0,1,1,0,0,0,0,0,0,1,5,3,0,0,3,0,2,1,0,0,1,2,1,7,3,7,10,2,17,0,0,0,0,1,5,0,2,10,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18286975381166504,0.0,0.0,0.0,0.0,0.18802990585068152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27516467034531683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32517012004660223,0.0,0.0,0.0,0.0,0.0,0.15282919792616895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28412087092411953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191996176209453,0.0,0.0,0.0,0.0,0.0,0.13137708748827798,0.0,0.0,0.0,0.0,0.0,0.0,0.2286198316151773,0.0,0.0,0.17950121370191022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21464342996530972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821784828076288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2567074548286309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22784872897647454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475785443433401,0.0,0.0,0.0,0.0,0.0,0.0,0.15680506907683905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21570542517647148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463417280951852 fitness,Diabsoule7812,2020/04/11,"Overtraining Overtraining? My resting heart rate is normally around 48 to 50. But for the past month it’s been in the high 50’s. At first I thought I was getting sick, but I’ve not felt sick at all. The only thing I’m doing differently now is, I’ve been working from home and I’m able to workout everyday for at least a hour. Which before I could only do 4 times a week at shorter durations.",2.3234920634920653,4.0728132716049394,3.9277954144620817,87.51222222222223,76.7777777777778,7.591534391534393,26.386243386243386,8.418075326091056,1.7501132275132276,309,12,66,6,7,103,57,81,0.09,0.91,0.0,-0.765,1,0,0,0,0,0,8.0,0,0,0,2,2,0,0,0,5,0,8,3,1,0,1,10,13,3,0,2,3,0,1,0,0,0,2,0,1,0,3,2,0,0,2,1,0,0,1,0,0,1,5,1,4,0,11,7,3,15,0,0,0,0,0,7,0,0,8,40,7,1,0.2352602590887941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20943150866041294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20018915274772334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18783617358089116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24579689815410846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258867424605259,0.0,0.0,0.2001122561981692,0.0,0.0,0.0,0.0,0.1229137753647854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787845397542046,0.0,0.24856538041183665,0.2359852218151038,0.0,0.2316839656320845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18778249429088106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305051034243889,0.0,0.0,0.0,0.0,0.0,0.3578520565406353,0.0,0.0,0.0,0.0,0.22458253755344296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629646246110768,0.0,0.0,0.1867703668905545,0.13718214898756334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18871158916095998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712722705528047,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NJZeldaZonk,2020/04/11,"Grade 2 hamstring injury Hi not sure I’m in the right place but I’m looking for some advice, yesterday I tore my hamstring whilst going into my splits. I’ve done yoga almost every day for 2 years and I was just starting to get into HIIT again as I’ve put on a lot of weight over the last year from moving house, new job etc. I’m actually hoping my holiday in June is cancelled now because I’m just not happy with my body, can anyone give me some ideas of how I can do fat burning workouts without damaging my leg further? Thanks!",3.5311238532110103,4.683959119266056,4.98797018348624,83.56892775229359,72.4862385321101,6.917889908256881,26.469036697247706,7.1686216300943375,1.3190633027522929,420,14,82,4,8,141,82,109,0.087,0.782,0.131,0.7945,1,0,0,0,0,0,7.0,0,0,0,0,5,5,0,0,3,0,6,4,3,1,1,18,17,4,0,1,6,0,1,0,0,0,1,0,0,0,0,4,2,0,1,3,0,3,3,1,0,0,2,2,9,4,15,15,4,23,0,1,1,0,2,9,0,5,11,46,9,2,0.0,0.0,0.18139475613201314,0.0,0.0,0.18164247802320946,0.0,0.0,0.1861347296163128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12997354511777234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11331240287237973,0.0,0.0,0.0,0.0,0.0,0.0,0.2064738378599247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11987900004614922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902225966974021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20730840903996656,0.0,0.0,0.15661423914805572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711606808171704,0.17831567755822508,0.10564145401287443,0.0,0.0,0.0,0.0,0.0,0.0,0.1978756504406234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18462351881145125,0.0,0.21448374354729416,0.0,0.20983900601225933,0.0,0.0,0.1844599533392923,0.0,0.0,0.0,0.0,0.1515192557362604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15609469943161167,0.0,0.0,0.15803087208292113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19756395250994102,0.0,0.0,0.0,0.17952672423758098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19420791709118895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18686351113324215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15874285814058628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156877156495125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17519229787751342,0.0,0.0,0.0,0.0,0.1711358677643293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263551199339853,0.0,0.0,0.0,0.0,0.0,0.17918434372604555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23940480116229146 fitness,jellbelly,2020/04/11,"Does whole psyllium husk cause black stool? I have taken psyllium powder and the stool was normal brown always. After changing to whole psyllium husk the following day onwards, the stool became dark like black. Is it because of the brown flecks presents in whole husk? What is your stool color in using whole psyllium husk?",5.272738095238097,8.538433178571427,4.275000000000002,81.03666666666669,74.35714285714286,7.3047619047619055,25.404761904761905,8.344100000000001,2.1619619047619056,262,9,40,5,6,77,37,56,0.0,0.9470000000000001,0.053,0.466,0,0,0,0,0,0,6.0,0,1,0,0,0,1,0,0,4,0,4,0,0,2,0,4,7,1,0,1,0,0,0,1,0,0,0,0,0,0,2,1,0,0,0,0,0,1,0,0,0,0,2,5,2,1,5,5,4,6,0,0,5,0,1,2,0,0,4,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622245818473729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11884745037173225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002803945277128,0.2062446820499915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12573481055418018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17061316977251764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09524892569487417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910220483330868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838517275395065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8706755536908166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GreenFriday,2020/04/11,"Home cardio with an injured knee So my country is in complete lockdown at the moment, and unfortunately my physio appointment for the torn meniscus in my knee was the day after everything shut. Anyway before I injured myself I had been trying to improve cardio which had never been very good, mainly by running - recently hit my personal best of just over 2km. Unfortunately running is not an option, is there any cardio I can do at home with no equipment that is easy on the knees?",10.175561797752811,8.436872595505623,9.925702247191015,63.529901685393284,59.0,11.596629213483148,40.22752808988764,10.125756701596842,4.24014382022472,387,16,61,6,4,127,65,89,0.16699999999999998,0.735,0.098,-0.6153,0,1,0,0,0,0,7.0,0,0,0,1,4,2,0,0,6,0,11,8,3,0,1,7,12,2,0,0,2,0,0,0,0,0,5,0,2,1,2,3,0,0,0,0,0,2,3,0,0,0,5,0,8,2,13,6,2,14,0,0,0,0,1,7,0,1,5,50,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18997951851150646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377212144011645,0.0,0.2931790152002254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929115680618503,0.0,0.0,0.0,0.0,0.0,0.18016896260221532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25107754628256784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23432025209768065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5604568753164139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21546548222893067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439329748448289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758417591371427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18967223286498747,0.0,0.0,0.0,0.0,0.0,0.0,0.2305074920558905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GermanGuy11088,2020/04/11,"From obese to beast (in progress) Hey Redditers, First of all, English isnt my first language so i am sorry for any grammar or vocabular misstakes. Stats: Sex: m Weight: 110 kg (start) , 88 kg (current), 70 kg (goal) Height: 178 cm or 1,78m &#x200B; I currently lost 22 kg which feels amazing :) I set myself the goal to get from obese to beast ( sixpack, muscles, ripped) which is a big dream of myself. I am currently working very hard which can be noticed by the weight i already dropped and hold for over 6 months. I started in the summer of 2018 after a breakup to lose weight and finally working on myself by going on my treadmil, which is still standing in my living room 3-5 x a week a 45 min.I lost about 15 kg when i decided to seek help and asked my sortsteacher for advise so i dont lose muscles. Since i talked with my teacher, he told me going to the gym would also help me keep going. So i singed a contract in October 2019.. I am going 5x a week to my gym and doing weight exercise (moderat) and doing 30 min cardio after the workout since the start of the year. I am tracking my kcal and i ate about 2000 kcal but changed it since one week from 1800 to 1700 due to no further progress since 1.3.2020 I wanted to ask you, how can i hit my goal of finally getting ripped. I saw a lot of people here sharing their success which is really great but i want to be one of those guys with abs, biceps etc. I currently struggeling with the macros. How much kalories should i eat, and which food helps me to hit my dreambody. Maybe one of you was in the same situation as I am. I am very confused due to everybody telling me different things and i want to start getting slimmer again.",2.9526642645188623,4.667090284866468,3.8101600254345054,89.18254821958458,74.93471810089021,6.594701144552777,27.76271725307333,7.310402129719878,1.4088551080966507,1314,53,271,15,28,420,181,337,0.048,0.846,0.106,0.9698,5,0,0,0,0,0,52.0,0,2,1,14,12,9,0,1,16,0,20,13,1,2,1,30,45,20,0,5,4,0,6,0,0,2,4,0,1,1,9,11,9,2,2,6,0,4,3,5,0,5,6,7,41,4,46,33,5,45,0,4,1,1,16,12,0,4,26,165,50,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09919496458567924,0.0718843586979599,0.0,0.09739490784554547,0.10922521372408624,0.061127736675190635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680685308695848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950908519845007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939150793599038,0.0,0.0,0.0,0.0,0.10534946991241252,0.0,0.0,0.09197908981988917,0.0,0.0,0.0,0.0,0.10025021625571602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04545067908200112,0.0,0.0,0.1969384440411927,0.0,0.15291941080523627,0.10869437432129853,0.0,0.0,0.0,0.14089018683106108,0.0,0.20434440955682034,0.0,0.0,0.09910315748851406,0.0,0.08900443780189192,0.0,0.0,0.080523064847521,0.0,0.0,0.0,0.0,0.0,0.1807525027361024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07989764882298826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07937380816527212,0.0,0.0,0.2011260382858389,0.1962493549122423,0.07642058117545039,0.0,0.0,0.0,0.0,0.09030578073425956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07174869978494074,0.0,0.06607890288479486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10233944704035593,0.0,0.0,0.18273373956054906,0.0,0.0,0.0,0.0,0.0,0.0,0.06231785138317941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057585321609503325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974290919692953,0.1010392241059607,0.0,0.0,0.0,0.0,0.0,0.10062359717086644,0.2544961463544381,0.0,0.0717856291714841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07224953194115917,0.07856712056883841,0.0,0.0,0.0,0.059718388579924425,0.0,0.0,0.0,0.0,0.0,0.0,0.08589298024846218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833600365396926,0.15905693275527746,0.0,0.2163110764043084,0.43784330465043103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13088081258887693,0.0,0.0,0.06385470679766497,0.0,0.10922521372408624,0.05788569600316942 fitness,Laugh_ing,2020/04/11,"How to work out during quarantine with back injury? A herniated disc injury has rendered me not being able to load too much pressure on my lumbar spine. That means I can't run (too much pounding pressure) or bend my back. I was able to swim and use the ellipticals when the gyms were opened but everything is closed with COVID-19. Are there any kind redditors that will help me out with some useful tips on how to have decent home workouts at the current situation?",7.463448275862068,7.7077939655172445,6.793701149425285,77.34641379310345,63.36781609195402,9.718620689655172,32.342528735632186,9.3871,2.7509466666666667,373,13,68,6,5,115,67,87,0.057,0.813,0.13,0.8738,1,1,0,0,0,0,8.0,0,0,0,1,8,3,0,2,4,0,9,1,1,4,0,17,12,6,0,0,3,0,0,0,0,1,0,0,1,0,2,8,0,0,1,3,0,2,2,2,0,0,2,0,6,1,12,8,3,14,0,0,0,0,1,8,0,2,4,48,8,1,0.4675187386911537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896438710532676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594930518439969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21008784827665694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566839778363118,0.0,0.2344797070275873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434244113125008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546324821246898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436800663335231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262755325278068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037860825945964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017960494423193,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheSpung91,2020/04/11,"Rcommendations for resistance bands Considering investing in some to give myself more options when it comes to workouts at home. Does anyone have any recommendations for sets that are reasonably priced for a student but are good quality, relative to the price?",9.792857142857144,12.325052571428573,8.974761904761909,55.65357142857143,59.0,13.219047619047622,40.19047619047619,12.45797560212912,6.290561904761906,216,11,29,8,3,68,37,42,0.0,0.912,0.08800000000000001,0.5927,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,2,0,3,0,0,1,0,5,5,2,0,0,1,0,0,0,0,0,0,0,1,0,2,1,0,0,1,2,3,1,0,0,0,0,0,0,1,1,8,5,2,5,0,0,0,0,2,2,0,2,1,20,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743000314141912,0.0,0.0,0.0,0.0,0.2820401296912521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34746069697599635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529848552932292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869416409234223,0.0,0.3383209569903301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4046050324532237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147233756308544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chanyars,2020/04/11,"I’m skinny but I have belly fat, how should I workout? So I decided to exercise more during quarantine but I’m a lil bit confused, should I exercise every day or 2-3 times a week? I’ve been exercising for a week now but I got a little bored now since all I can do is follow along workout YouTube video instead of going to the gym. Also I have to compete in beauty pageant next month and I want to be in shape as much as possible. Ps. Sorry for my English. I’m not a native speaker 😅",-0.27467513069454697,1.9291895533980608,2.8514563106796125,88.73094100074684,90.35922330097088,5.499327856609411,22.486183719193424,7.010146845296331,0.957699626587006,376,15,79,6,13,134,72,103,0.071,0.853,0.076,0.3398,0,1,0,0,0,0,9.0,0,0,0,1,6,2,0,1,6,0,9,5,2,1,1,14,16,10,0,3,5,0,0,0,0,2,4,1,0,0,0,2,2,0,1,7,0,2,1,2,0,0,2,1,9,0,12,11,4,14,0,0,0,0,0,4,0,2,8,51,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21603347740535045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949264870583364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742200623568241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22760735825154474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15352864720679454,0.0,0.2160582530630178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707545282130366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215625782779546,0.0,0.1985863883590272,0.0,0.0,0.0,0.2873004349953037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045459499531177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22346530658228655,0.0,0.0,0.0,0.0,0.0,0.0,0.30240327659032723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752271462005013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593375012818877,0.0,0.4333852767912679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tasha-louise12,2020/04/11,"Help with workout plan? Hello, first post here.... I’ve put on about 2 and a half stone recently which is really stressing me out and I want to get fit and lose the weight if possible! My thoughts are that I work 3x 12 hour shifts a week as a care assistant and I’m on my feet for 11 of those hours, hoisting residents, cleaning, making beds, washing and dressing people. Can I count those days as part of my workout plan? I’m obviously not getting my heart rate up very high but I’m doing a lot of steps. I was thinking of running 3x a week and doing home workouts, is this (with my work days) enough exercise in the week to effectively lose weight? Also any tips on good home exercises for weight loss and toning would be really appreciated! Thank you :)",2.6638899613899625,4.880074520270268,3.9206949806949822,85.78202702702707,77.44594594594594,7.201544401544403,24.760617760617762,8.192908349453996,1.541799613899614,591,21,119,11,14,193,100,148,0.064,0.76,0.17600000000000002,0.9583,0,0,0,0,0,0,21.0,0,1,0,9,3,7,0,1,7,0,9,8,2,2,1,21,20,12,0,3,3,0,3,0,0,1,3,0,4,0,5,10,3,0,3,5,0,3,1,4,0,2,2,3,11,3,19,16,3,21,0,3,0,0,3,8,0,2,9,68,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050969220896902,0.0,0.0,0.0,0.0893704429619393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399195301123226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695106938043727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13579250188478992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178620561203784,0.0,0.0,0.0,0.0,0.1373235685461772,0.0,0.0,0.11022927570823723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15573391892378238,0.08808838733792493,0.13885296808225273,0.2636509430097255,0.0,0.258845429172643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940518349026429,0.0,0.11172900490900667,0.0,0.0,0.08772420067490755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423155888708865,0.0,0.09111042360597388,0.0,0.0,0.0,0.0,0.14815686142429701,0.12586450589341364,0.0,0.0,0.0,0.0,0.13211389570618332,0.0,0.0,0.0,0.0,0.16838266817216482,0.0,0.1297618837790344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054173259664352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099433457226558,0.0,0.0,0.0,0.08420894644392687,0.0,0.1043331929394052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10843567155284124,0.07751521273143994,0.0,0.3162527809355809,0.4801042727843602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913513706296572,0.0,0.0,0.09335734876027582,0.0,0.0,0.0 fitness,1320Luc,2020/04/11,Im 17 wondering if vitamins are necessary at all? Hey guys so im 17 I’ve been working out for a few months and im wondering if vitamins are necessary or are worth taking? Lmk thank you!,-0.7874166666666689,1.3695564250000023,2.9400000000000013,85.85833333333333,97.25,8.666666666666668,24.16666666666667,8.841846274778883,2.7959166666666664,147,7,32,6,6,54,28,40,0.0,0.867,0.133,0.6189,0,0,0,0,0,0,3.0,0,1,0,1,1,1,0,0,1,0,4,2,0,0,1,8,8,5,0,2,3,0,0,0,0,0,2,0,0,1,0,2,0,0,2,0,1,0,0,0,0,0,1,0,1,1,3,7,2,3,0,0,0,0,3,2,0,5,1,16,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22857201065555746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7480539142596068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18425760531479096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356607864167786,0.0,0.0,0.21253028669639865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5006812865189934,0.16805729707691547,0.0,0.0,0.0,0.0,0.0,0.0 fitness,dnibcn93,2020/04/11,"Will I have to count Macros and Calories forever? I understand that counting macros and tracking all of your food calories leads to weight loss and better physique along with lifting weights and some cardio. But will I have to count calories in order to maintain my weight for the rest of my life? If not how do people maintain a leaner physique year round without having to count calories and gaining a bunch of weight back? To be honest I got to where I wanted to be physique wise by tracking calories in macros for a month. I was so pleased with how I looked, But I was also really hungry a lot. I unfortunately binged on food and learned that counting calories and tracking really sucks. I know I can lose the weight by tracking calories, But I'm afraid of yo-yo dieting and gaining it all back again like I did previously. Any advice on maintaining a goal weight? And not regaining weight back? Will I have to count calories forever In order to maintain the physique that I want? Thank you.",5.394953917050688,7.167041844086023,4.944116743471586,83.27903225806456,68.73118279569893,7.464823348694317,32.640552995391715,7.957251820313856,2.3829843317972355,797,36,143,10,14,242,92,186,0.055999999999999994,0.807,0.138,0.9376,0,0,0,0,0,0,15.0,0,2,0,7,9,9,1,1,8,0,14,12,0,3,2,31,23,17,0,3,7,0,8,1,0,3,2,0,0,0,4,12,10,0,3,0,0,1,3,4,0,0,4,9,18,5,27,14,6,15,0,2,2,0,2,6,1,3,7,101,22,3,0.0,0.0,0.0,0.0,0.0,0.09788555451994327,0.0,0.0,0.0,0.0,0.0,0.08010639551893475,0.0,0.0,0.0,0.06811944545342498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310750330488819,0.0,0.0,0.0,0.0,0.0,0.0,0.08859275861822859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422533830106269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08011558246836582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05505114405828277,0.0,0.0,0.0,0.0,0.0,0.07075345972878437,0.04893829711284232,0.0,0.0,0.0,0.08411807842400634,0.11206528279523396,0.0,0.08516146505736619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07995522012085347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06944568389024025,0.0,0.0,0.10995724209972592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283437073791924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922236334621167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042811310675478,0.0,0.0,0.0,0.0,0.118166434683975,0.0,0.0,0.8538656635830918,0.0,0.0,0.0,0.0,0.0,0.09656088728692064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06450658450473609 fitness,cdbarber,2020/04/11,"Best workout program for at home! **Hey This is another great way to train at home and get fit during this quarantine** **It’s a completely free super guide to staying fit! just click the link and check it out! not a virus or any malware.** [**https://bit.ly/3a0hBQj**](https://bit.ly/3a0hBQj)",3.386028368794328,3.7803924255319177,1.9511489361702128,86.65466666666669,135.38297872340425,4.65758865248227,20.15460992907801,6.079149491110277,0.9291060992907804,232,8,37,4,15,65,39,47,0.0,0.634,0.366,0.9718,0,1,0,0,0,0,30.0,0,0,0,2,1,4,0,0,3,0,1,0,0,0,0,7,2,3,0,0,3,0,0,0,0,0,0,0,2,0,4,3,0,0,1,1,2,0,1,0,0,0,0,1,0,5,6,2,1,7,0,0,1,0,1,5,0,1,0,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17102982218279758,0.2637215257751652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26393558226849223,0.0,0.5491495703454404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26369481191136124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13139929003128134,0.0,0.0,0.0,0.0,0.27728157993282165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5045535459691514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26806741438469633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19963039183519612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Veridically_,2020/04/11,"My elbows don’t flatten. Also I did a squat I can only bend my elbows to about 135 degrees or so - I can’t make a straight line with my arms. Not sure why, but I was wondering if anyone knows how this would impact my desire to finally get in shape and start lifting. Also a minor brag: I finally did a squat without falling over! I’m 300 lbs and not in any shape at all so this is a huge milestone for me. I can soon lift with my knees at work and maybe save my back from years of pain!",1.2247619047619054,2.6626112857142843,3.120000000000001,93.47333333333336,79.0,5.80952380952381,21.19047619047619,6.42735559955562,0.1543333333333332,375,10,87,3,9,126,73,105,0.057,0.8,0.14300000000000002,0.8441,0,0,0,0,0,0,9.0,0,0,0,1,8,3,0,0,5,0,9,5,4,2,2,20,15,11,0,3,6,0,0,0,0,1,1,0,0,0,2,5,0,0,2,0,0,1,5,1,0,0,3,0,13,2,14,11,1,17,0,0,0,0,0,10,0,3,6,59,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.372868182998787,0.0,0.0,0.0,0.15853649192778782,0.0,0.0,0.0,0.0,0.16301001685483624,0.0,0.0,0.0,0.0,0.0,0.0,0.1792626900577401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107653537036552,0.0,0.0,0.0,0.0,0.0,0.0,0.12180087786734868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128122229967047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561618104647842,0.0,0.23421056392915876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17730597934986625,0.2480669095413977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501071545705012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21972240123152548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21036369340075284,0.0,0.0,0.22472913902931999,0.2528196959190142,0.16972152100733812,0.0,0.0,0.16560896508520534,0.0,0.0,0.15012816891788233 fitness,FloryRowan123,2020/04/11,Lower pec workout I'm 15 and I really want to work on my lower pecs and get a line there. Pretty much every where I look people suggest bench press and I have been doing bench press quite a bit but it's starting to give a weird sensation in my elbows a little bit and I dont know if that's just cos I'm not used to it or if its doing bad for my elbows. Any suggestions,-0.6726829268292676,1.3855861219512209,2.142146341463416,94.30956097560976,90.21951219512195,4.743414634146341,14.297560975609755,6.2581,-0.6371307317073169,290,5,66,3,10,101,57,82,0.131,0.825,0.044000000000000004,-0.7652,2,0,0,0,0,0,2.0,0,0,0,2,3,2,0,0,4,0,5,2,2,2,0,14,14,8,0,3,6,0,2,0,0,0,0,0,0,0,4,4,0,0,1,1,0,0,2,2,0,0,1,3,7,0,6,13,3,5,0,0,1,0,3,4,0,3,1,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652334114893665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20287652920116334,0.0,0.0,0.0,0.0,0.0,0.0,0.5305382170667047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847684743297427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047194933938776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12694600673760806,0.2330866936013145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13353438623281216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24352784670789526,0.0,0.0,0.20404037310362172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17861683001851705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16845039160282238,0.0,0.0,0.0,0.0,0.0,0.0,0.24719603713983115,0.0,0.0,0.0,0.0,0.0,0.25843707340694,0.0,0.0,0.15565796574163604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17198112002937888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20985502839332676,0.0,0.0,0.1433147539326224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17689092005379012,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shaikshahir66,2020/04/11,Does eating eggs actually help As the title says,4.003333333333334,7.044391555555558,6.27555555555556,66.10000000000002,77.8888888888889,8.044444444444443,20.11111111111111,8.841846274778883,2.0409111111111105,40,1,6,1,1,14,9,9,0.0,0.748,0.252,0.4019,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,2,0,0,0,0,2,0,0,0.0,0.0,0.497547224765335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461796019314313,0.0,0.0,0.0,0.0,0.5217113539993319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417466336674155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054590280580712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeathByLeprosy,2020/04/11,"Is the Century Fitness Trainings Station a good compromise? https://www.cardiofitness.de/century-fitness-trainings-station.html?gclid=CjwKCAjw1cX0BRBmEiwAy9tKHpyCnmPBYmD7vqMUQFhCLkpbBTQ2cz80ZmVDAWM9rxeZaXXqa8fITRoCZckQAvD_BwE I miss my MMA Gym and I don't have a pullup bar. Do any of you guys have experience with machines such as this one? It looks Like the distance between the punching bag and the pipes May be too small.",16.5073717948718,22.735754480769238,10.028461538461539,38.599871794871824,52.269230769230774,6.5435897435897425,29.82051282051281,7.793537801064563,2.2279128205128207,371,11,41,4,6,98,44,52,0.03,0.8170000000000001,0.153,0.7536,0,1,0,0,0,0,16.0,0,1,0,0,2,3,0,0,6,0,7,1,0,0,0,4,9,3,0,0,0,0,0,1,0,1,0,0,0,1,2,3,1,0,0,2,0,0,1,1,0,1,0,1,4,2,4,7,0,2,0,1,1,0,2,2,0,1,1,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32034858360916585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4608037988352312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3951171234592232,0.0,0.0,0.0,0.4664403940926259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301444772486081,0.0,0.0,0.0,0.3955861222839753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192140362122856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theSUandpokemonkid,2020/04/11,"If I’m a young adult, weight 150 lbs, and lead a sedentary lifestyle, what changes will I see if I start rowing for 20 minutes a day, run 2 miles 5 times a week, and start a Keto diet? I have a water rower in the garage that’s just collecting dust at this point and I really want to lead a healthier lifestyle.",6.866564102564106,4.634307553846154,7.383076923076924,80.72025641025641,65.76923076923077,10.512820512820516,32.43589743589744,8.841846274778883,2.3712051282051285,241,7,53,3,3,80,49,65,0.0,0.9690000000000001,0.031,0.1513,1,0,0,0,0,0,7.0,0,0,0,2,1,0,0,0,8,0,2,3,0,2,0,9,7,5,0,3,3,0,1,0,0,1,0,0,0,1,3,3,3,0,0,0,0,3,0,0,0,0,0,2,4,0,4,6,0,13,0,0,1,0,1,4,0,2,6,27,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673638045311615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239593181655584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32828078094084434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224689587918064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27672786603479943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4915965658743096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20249493247017208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2048278347657105,0.0,0.2785576752187471,0.4228792224174625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lafamilia56,2020/04/11,"I’m skinny but I have a good amount of fat in my belly, What should I do? (180cm 65Kg 16yo) So I when I started working out I was very skinny (50kg) then I gained a good amount of weight so know I’m 65kg and I gained a lot of fat in my stomach, so idk what should I do now, cut or bulk, lean bulk, etc.",-3.71125,-2.35748295833333,-0.466666666666665,109.095,107.75,2.4000000000000004,10.166666666666668,3.1291,-2.3288833333333336,225,3,66,0,12,78,44,72,0.071,0.72,0.209,0.8898,0,0,0,0,0,0,11.0,0,0,0,3,5,3,1,0,3,0,6,6,5,0,0,8,10,8,0,2,2,0,1,0,0,2,2,0,0,0,2,2,5,0,1,0,0,0,0,1,0,0,1,1,10,2,6,7,4,7,0,0,0,0,0,3,0,2,4,38,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38764427184162603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5830682690488368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19102121959789428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29550061486059137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460193529369095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867904143850716,0.0,0.0,0.0,0.4232595583111026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530428321702633,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Prey12,2020/04/11,"I think I've been doing the deadlift wrong for months now? You're supposed to use your arms to pull the weight? And not just your legs? I just discovered that today. I feel so dumb. I've been trying so hard to work on my form and everybody was telling that I just need to imagine pushing the ground away. So that's what I do. I just engage my leg muscles, and my arms are just there to hold the weight as I straighten. I didn't realize I had to also engage my arms or upper body to also PULL the weight...",1.921436058700209,3.486893386792456,3.0297484276729603,94.31829140461218,77.39622641509435,5.843186582809224,21.211740041928717,6.42735559955562,0.11990482180293505,393,10,89,3,9,126,63,106,0.096,0.857,0.047,-0.7138,0,0,0,0,0,0,12.0,0,2,0,1,13,4,1,0,5,0,8,9,6,1,0,17,12,10,0,1,7,0,5,0,0,0,0,0,0,0,4,3,3,1,4,0,0,3,2,2,0,0,5,5,15,2,11,7,1,10,0,0,0,0,3,4,1,1,3,61,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31816152655344965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868971879968503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209615426293469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10058278116092324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781983014016705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15878054882368847,0.0,0.0,0.1475008422599045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738697782790402,0.0,0.0,0.0,0.0,0.1274635185186156,0.0,0.0,0.0,0.0,0.18855824794939965,0.0,0.0,0.13505745244998993,0.0,0.0,0.0,0.0,0.17180788421766838,0.0,0.0,0.0,0.0,0.0,0.7267135197524989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14482023587634382,0.0,0.0,0.0,0.2174939606163684,0.0,0.0 fitness,mizshi,2020/04/11,"Is jumping rope a good alternative to running? I’m really out of shape. I used to run 5ks every week, but things just got out of hand for the last year and a half, and now I can’t even run a quarter mile non stop when I could just about sprint that before. Jumping rope is a less strenuous exercise, but I was wondering how effective it really is compared to running? I still want to run eventually, but I was just wondering calorie wise and health wise, how does jumping rope actually hold up to running?",5.802727272727271,6.103608818181819,6.697525252525253,76.43295454545456,66.87878787878788,10.64040404040404,33.671717171717184,10.504223727775694,3.489153535353536,399,17,78,10,6,133,63,99,0.027000000000000003,0.773,0.2,0.9577,0,0,0,0,0,0,10.0,0,0,0,1,10,3,0,0,5,0,7,3,1,4,0,21,13,9,0,2,6,0,1,0,0,0,2,0,0,0,3,5,0,2,3,1,0,9,1,0,0,2,3,1,6,3,12,9,1,21,0,0,0,0,0,5,0,2,7,51,9,0,0.0,0.0,0.23235239153291404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026065553065597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901044066016318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20836393492269475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15726357457300888,0.0,0.20061050159396696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19970796142728767,0.19043125342453246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25309040537060545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19408422924853266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050674077670418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901478987542609,0.19906323626019026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818383479424653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20564295959351225,0.0,0.0,0.14043823670921196,0.0,0.19099039334319595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5164211156737116,0.0,0.0,0.0,0.0,0.0,0.0,0.1533293444658268 fitness,kiwiikitten,2020/04/11,"Help with sports bras? So, I'm looking for a high/medium impact bra that isn't going to cause sagging (a huge fear of mine with my breasts already sagging alot!) I literally dont know what to choose to where to even look. I see lots of full support bras for bigger women but im like a 34a/b cup :( any help is really appreciated! (looking for something not costing alot of money too :/ )",1.6719805194805204,3.957341571428575,3.4884253246753225,87.19549512987015,81.33766233766234,5.4084415584415595,23.910714285714285,6.6274283507984215,0.7930012987012995,299,11,60,3,8,100,58,77,0.10400000000000001,0.6920000000000001,0.203,0.8212,0,0,1,0,0,0,15.0,0,0,0,0,4,3,0,1,5,0,3,1,1,1,0,10,11,2,0,0,2,0,0,1,0,0,0,0,0,1,2,2,0,0,2,1,2,1,3,1,0,0,0,4,4,2,12,11,4,5,0,0,4,1,3,4,0,3,1,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422514569519323,0.0,0.0,0.0,0.0,0.14928462681135796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255127954632811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25728183564551776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499428824419255,0.0,0.0,0.0,0.0,0.0,0.0,0.2470268203660592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247611991744911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942861553401239,0.23194036903941845,0.0,0.0,0.0,0.0,0.0,0.0,0.2371248278970861,0.0,0.0,0.0,0.0,0.0,0.12064527891522699,0.0,0.0,0.0,0.0,0.0,0.0,0.1072488974718554,0.0,0.0,0.0,0.5530375003215011,0.0,0.0,0.18663242845231065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14063342950133728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749331189861882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16900118207190445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491145336783937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crishinb,2020/04/11,"Athlean Xero Honest Review?? So I hear Athlean X-ero is pretty big especially with everyone quarantined. Could someone give me their review of the program, and if your open to it sending me a pdf version of the program?? I’m too broke to pay for it :(",3.8024999999999984,5.742980916666671,5.560833333333335,76.56750000000002,73.16666666666666,7.300000000000002,32.83333333333333,8.07648339933343,2.7947333333333333,196,10,33,3,4,67,39,48,0.14800000000000002,0.733,0.11900000000000001,0.3313,0,1,0,0,0,0,9.0,0,1,1,0,2,2,0,0,3,0,2,0,0,0,0,5,5,3,0,2,1,0,0,0,0,0,0,1,0,0,2,3,0,0,0,0,1,1,0,1,0,0,0,1,5,1,6,4,1,3,0,1,0,0,5,2,0,1,0,22,7,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34063273232072017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4076673079752766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4092664470216748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4808478055108366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340404090638579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614858147386392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,wings_denied,2020/04/11,"I'm trying to decide on what kind of weight-lifting equipment to get for home... Okay, so here's a quick synopsis of my fitness situation... I'm currently just shy of 400 lbs and 6', I have a herniated disc in my back, and I've been obese my entire life and I'm sick of it. I've been working out in my friend's home gym the last 6 months, but since the quarantine hit I can't go over there, and I want something I can use at home since I was only able to go over there once or twice a week anyway. I use to lift weights a lot when I was a teenager (I'm 30 now) but my muscles have atrophied a LOT over the years. For perspective, I just got back to the point where I'm benching 100 lbs again, compared to 220 when I was 15. I'm doing squats and cycling for my legs, and situps for my abs, and those things where you rotate your trunk while holding a resistance band with your arms straight out for my obliques (dunno what they're called, learned them in physical therapy). I'm trying to improve my core strength with exercises I learned in physical therapy, dieting to drop weigh, and also trying to gain back enough strength to do body-weight exercises at home and get a gym membership to continue more serious weight training. My upper body is currently too atrophied to really even do Camel Cats, Bird Dogs, Planks, and other exercises I know would help my core and my back. My hope for the weight lifting is to be able to regain enough strength to do these PT exercises and other body-weight exercises, but I also have just always enjoyed weight lifting, so it keeps me motivated and interested. I have asthma and get shin splints, and not to mention the herniated disc, so I'm sticking to light cycling for cardio, and I'm just trying to be more accountable of my calorie intake to drop weight (currently just trying to keep it in the 1500-2000 range). The other big problem is that I have a very limited amount of space to work with. I have a 8' x 4' area of space, with about a 3' buffer between that and my bed, and I live in a one-room apartment in the ghetto where I can't leave equipment outside. My initial thought was to get a simple bench, a barbell and some dumbbells, but I realized that the barbell wasn't going to fit in this space. The only way I think that could work is if I got a bench that could fold up and kind of intrude on that 3' buffer while I was working out, and fold up and out of the way when done. However, given my weight, I don't know that I really want to trust a folding bench. So I thought about a bench without a barbell and just using dumbells, but I feel like I wouldn't be able to increase my bench press weight much because 50-60 lb dumbbells seems like they'd get pretty unwieldy. Plus I'd like to be able to save some floor space to be able to do some of the exercises I learned in physical therapy like Glute Bridges, and eventually some push-ups once I get enough strength in my chest and drop enough weight. So the other option I thought of was one of those up-right rack and cable machines. I found one with 250 lbs of weight which I thought was perfect, and it would fit into the space a lot easier. The only real downside to this is that I would have to assemble and disassemble it and I want to move soon, and like I said I want to eventually transition into body-weight only exercises, so I want something that's easy to move and easy to resell. Also, for my sit-ups I've been using my friend's bench that has little bars where I can tuck my ankles under to hold my legs down, so I'm not sure how well I'd be able to keep doing them without those, and since one of these machines would be up-right it definitely wouldn't work for that--but I'm thinking of getting an EZ bar for curls and just tucking my toes under that. The last thing I thought of was a Bowflex. It seems to have the same advantage of being compact, but it's also a lot more expensive, and I really don't know if they're actually good quality equipment or more gimmicky? How are they on the resell value? I can't seem to find any on the second-hand market. But since the cost is basically 2x what the up-right machine was and a little bit beyond what I had budgeted, I'm a little hesitant to pull the trigger on one. So anyway I know this was a long read, but I'm just looking for some more ideas. Whatever I use needs to be able to support my weight, which I think could get problematic for some of the more ""compact"" designs, and I would really like to be able to keep adding more resistance for strength training and because lifting heavier weights keeps me more motivated.",8.86162300762301,5.962608648648647,8.687459459459461,75.02203880803881,62.51351351351353,11.952044352044355,38.0963270963271,10.035473477838034,3.500078863478864,3620,133,749,57,39,1178,333,925,0.044000000000000004,0.804,0.152,0.9987,4,1,2,0,0,0,97.0,0,3,4,16,48,29,0,0,49,1,66,33,6,10,2,150,131,69,0,20,24,0,13,6,2,7,12,2,5,0,39,49,16,8,26,13,4,7,12,2,1,5,26,17,79,27,118,83,27,89,0,0,1,0,15,54,0,20,29,477,118,12,0.29360554470964895,0.0,0.03581458231595205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739812401377235,0.03053791668102815,0.0,0.0,0.024957729820711733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288227034651263,0.0,0.044744803726715375,0.0,0.0,0.0,0.0,0.0,0.04006765145669418,0.04076619644254289,0.0,0.0,0.0374755110270495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879075512062663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037557551238224136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15168650669718173,0.0,0.02424046165261027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.018556973158092488,0.026218982475716874,0.0,0.0,0.03354376859396185,0.0,0.0,0.04024041565473028,0.05670972888065773,0.0,0.15339677898882412,0.0,0.06257354895034746,0.03078280011021701,0.05870579387031375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024599700959951797,0.0,0.14725515023831567,0.03645206924902112,0.0,0.0,0.0,0.041430615273432884,0.0,0.0,0.0,0.16310631156114444,0.0,0.0764362483941489,0.08067896446204087,0.05983192648710073,0.0,0.03886073481919359,0.0,0.0,0.02592278489699337,0.10758062891716852,0.11035120827871717,0.03240738438519468,0.03247895848004518,0.030819338888764192,0.0,0.0,0.12480646733925305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02929414307836917,0.07801405719449445,0.026979232256068412,0.027213098892482024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07817008071685005,0.12434669729154947,0.11165012356212048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03469401768118165,0.0,0.0,0.03733779900854713,0.0,0.0351176067490249,0.0,0.0,0.0,0.0,0.03671062481747636,0.0417734235391994,0.09404561507032404,0.0,0.0,0.0,0.0,0.0940265741057246,0.034910763501511226,0.0,0.0,0.0,0.0,0.10023279781897176,0.0,0.0,0.0,0.12143677030990195,0.04125311673046738,0.0,0.0,0.0,0.05650797314664412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04164751159417383,0.034589968901243565,0.0,0.0,0.0,0.0,0.0,0.1259113231321612,0.0,0.04876461942066115,0.07054896666662015,0.0,0.14568125402616672,0.0,0.0,0.0,0.0,0.0,0.12458680755233008,0.0,0.0,0.0,0.0,0.15848807613875038,0.0,0.0302819154056985,0.10823509832944284,0.0582626037943314,0.029439082244079214,0.6703733543664053,0.03299833066279734,0.0,0.0,0.0,0.0,0.07075631694045137,0.0,0.13359270835861564,0.0,0.0,0.1303555968794519,0.0,0.0,0.023634043069638164 fitness,LordOfNothi,2020/04/11,"Can muscles be only one type? (I can't flair this?) I looked at the wiki and browsed the internet but found nothing &#x200B; Your muscles can be used for explosive or controlled movements, does that mean if I train only explosive my muscles won't work well-controlled and vice versa. And with how low reps mean strength, does that mean you can't have muscles with endurance and strength at the same time, only one or the other, or a mix in percentage?",7.1290588235294114,7.500015552941175,6.171764705882352,81.09294117647059,64.05882352941177,8.682352941176473,37.0,8.238735603445708,2.9714000000000005,362,17,65,4,5,109,55,85,0.031,0.8640000000000001,0.105,0.8171,0,0,0,0,0,0,15.0,0,2,0,4,1,3,0,0,5,0,8,0,0,3,0,19,14,10,0,1,5,0,0,0,0,1,0,0,0,0,4,6,0,1,4,0,0,1,3,1,0,2,1,1,6,2,6,10,1,6,0,1,1,0,2,4,0,4,1,42,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826340446051148,0.20481812649715775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37810741061091657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950149419677237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481668704691848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415474472050613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5508318199118597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617372949138508,0.0,0.0,0.0,0.2284404299978819,0.3845910686319768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09828834441879117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558120581918205,0.0,0.0,0.0,0.0,0.0,0.0,0.15155514802591386,0.0,0.0,0.0,0.0,0.0,0.0,0.12271325417863654,0.0,0.0,0.0,0.0,0.20481812649715775,0.0 fitness,B0yd5,2020/04/11,"Splitting wood as a workout? I've discussed with various friends and coworkers, and everyone has different opinion on the subject. I use a 8lbs maul and sledgehammer along with various sized wedges to split logs, which can be anywhere from 30 - 90 pounds. The lifting of the logs to a chopping block, the repetitive swinging of the tools and well as throwing the split wood into a pile for usually 2 hours a day seems like a fairly decent workout but others I've chatted to say its not that difficult or that an actual gym is better. Any thoughts?",7.4588448844884505,7.998511930693071,7.097772277227726,74.15708745874588,63.35643564356436,10.693729372937293,39.6056105610561,10.504223727775694,4.413097689768977,439,23,74,10,6,138,74,101,0.035,0.843,0.12300000000000001,0.8305,1,0,0,0,0,0,9.0,0,0,0,1,1,5,0,0,13,0,4,0,0,1,0,16,7,8,0,0,3,0,0,1,1,0,0,1,0,0,5,8,0,1,2,4,0,1,1,1,1,0,1,1,1,4,14,5,2,7,0,0,0,0,4,2,0,3,5,47,6,0,0.0,0.0,0.2905350762641332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024621109042065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26331213945270826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920069530319198,0.0,0.0,0.0,0.0,0.3110575697244708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284487452649542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300203484143611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29319756203131503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14545260713106875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23676158518297974,0.0,0.0,0.0,0.2710361876399869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363591113550128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571374133681758,0.3279002461041932,0.0,0.0,0.0,0.0,0.0,0.26768907790485996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kylo365,2020/04/11,"Stress sweaters, has being more fit affected how much you sweat when nervous/stressed? I’m wanting to build muscle but suffer from excessive sweating in certain areas (hyperhidrosis). I know that more fit people tend to sweat sooner during exercise, but I was wondering: how has being fit affected sweating in your day to day life? When hot? When stressed? Thanks so much!",5.145959821428568,8.433016140625002,4.569464285714286,78.58625000000002,75.09375,7.4071428571428575,31.017857142857146,8.418075326091056,3.0057169642857136,299,14,45,6,7,90,44,64,0.168,0.621,0.21100000000000002,0.6727,0,0,0,0,0,0,12.0,0,2,0,0,6,5,0,2,0,0,5,6,4,4,1,10,11,8,0,1,2,0,1,0,0,0,2,0,0,0,1,0,0,0,2,1,0,0,0,3,0,0,1,1,4,2,6,8,4,11,0,1,0,0,2,6,0,1,5,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936920473774065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513656830081113,0.0,0.0,0.0,0.0,0.0,0.16082944863954385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347676621708141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578567478293868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7824800076579553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20963322752135968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430186036678554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469281806466922,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,chillphoriamelt,2020/04/11,"Broken Back Cardio? When I was 17 I got tackled and it caused a pars fracture on my L3 and L4 vertebrate and they never healed. I used to run a minimum of 5 miles a day, however now I can't do more than a half mile before I have to give up because I cant fight through the pain anymore. Also im usually out for anything physical for 2 days after the attempt due to persisting back pain. I would give pretty much anything to be able to run again like I used to. I've been looking into everything I can from trying to change my footing, stretching my back out, and currently debating spending thousands on stem-cell therapies that likely won't work. If anybody has dealt with this or found a solution I'd love to know.",7.377349753694585,5.803640193103452,7.950640394088669,74.95482758620692,64.3103448275862,11.320197044334975,37.95566502463055,10.290406445055957,3.78932512315271,568,25,111,11,7,190,105,145,0.07,0.826,0.10400000000000001,0.5696,2,0,0,0,1,0,11.0,0,0,1,3,7,6,1,0,7,0,11,6,1,3,1,17,20,8,0,2,2,0,0,2,0,2,4,0,0,0,3,8,0,0,2,0,1,2,4,3,0,2,4,1,13,3,22,13,2,24,0,0,1,1,5,9,0,2,15,74,16,1,0.15899049607873353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271446422724791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576758500893783,0.0,0.0,0.2616712628091674,0.0,0.0,0.0,0.0,0.3667616327607305,0.0,0.09691913071316394,0.0,0.1352892019596434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16332703542062968,0.16819086346384454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20507143403042574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14289040610919762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743248726092534,0.0,0.0,0.0,0.3050363424193982,0.0,0.0,0.12715922377238836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173701867113836,0.0,0.0,0.0,0.0,0.0,0.08737701868419001,0.0,0.0,0.0,0.0,0.0,0.0,0.15534945092781968,0.0,0.0,0.0,0.13351197392648398,0.0,0.0,0.0,0.14349513011446252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11687630829881175,0.0,0.12262327202909898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383541949824456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617504926271745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818194884251597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10794411042720174,0.0,0.0,0.0,0.0,0.2746334821193685,0.17510556942262856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11574697471298726,0.0,0.0,0.11294228675414986,0.0,0.0,0.0 fitness,rlothbroke,2020/04/11,"Does exercising actually accelerate fat loss Does exercising actually help accelerate fat loss in some way, or is it just another tool to help you get into a calorie deficit? Currently I just lift and diet. I read I should be doing HIIT to burn more fat, but I don’t see the point if I can achieve the same results by dieting myself into a calorie deficit.",9.64377450980392,7.5373679852941216,10.776470588235297,58.1724509803922,60.32352941176471,14.360784313725492,44.72549019607843,13.023866798666859,5.932513725490196,285,15,50,9,3,101,49,68,0.131,0.813,0.055999999999999994,-0.6124,1,0,0,0,0,0,5.0,0,1,0,3,2,2,0,0,4,0,6,7,3,1,0,12,8,4,0,2,5,0,0,0,0,1,5,0,0,0,1,3,5,0,0,3,0,0,1,2,0,0,0,1,7,0,6,6,3,6,0,2,1,0,3,4,0,3,1,33,8,2,0.0,0.0,0.5371656179655901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28860053741085706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817077247454818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379526133472714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689590304683122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26017940517932925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753024632818256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21932106830967152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21846316184404185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,willc144p,2020/04/11,"Is lifting weights all day doing anything? I'm a teenager, I'm trying to get into fitness because having huge arms and a fat ass would be dope as hell, and having man boobs sucks gorilla aids. I've developed the hobby, during quarantine to just walk around my house pumping and curling a 10 pound weight all day. I don't really know anything about fitness, or physiology, and I don't know if what I'm doing is doing anything. To be clear, I'm not working out all day, I'm just lifting a 10 lb weight, switching arms when the other is tired. I'm not going hard or anything, and I wouldn't even call it exercise.I rarely get to the point where I'm in physical pain. But I saw that high weight and less reps are for muscle building, and the other way around is endurance. 10 lbs is reasonably heavy for me because I'm a bitch, but I heard that it's destroying muscle and rebuilding it stronger, is that true? Sorry for sounding like I'm on ADD, I'm a newb at all this stuff, any help is greatly appreciated!",6.21963725929243,5.593982275862071,6.8949574563367655,78.498710255262,66.14285714285714,9.549305866547249,33.725481415136585,8.841846274778883,2.6946394088669945,794,31,158,11,11,263,115,203,0.096,0.772,0.133,0.8171,0,1,0,0,0,0,24.0,0,0,0,1,8,8,4,0,10,0,19,11,5,1,6,33,37,15,0,3,9,0,5,1,0,2,3,2,0,1,11,13,5,0,3,0,0,2,5,5,0,0,2,8,7,3,16,31,5,20,1,0,1,2,4,13,5,3,5,88,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08623790102498534,0.0,0.0,0.0,0.0,0.0,0.0,0.4174286237578173,0.2257827770539017,0.0,0.0,0.0,0.0,0.0,0.15460933277531713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949132128714091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24535370896399686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375948244551285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13251021165606675,0.0,0.07207134569699486,0.0,0.0,0.13981293520109475,0.0,0.0,0.0,0.0,0.11360047785586258,0.0,0.0,0.0,0.0,0.0,0.08500078299862218,0.13398600389171575,0.0,0.0,0.0,0.14632638458098807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13938736820329473,0.0,0.0,0.0,0.0,0.0,0.0,0.0619549380453218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13493908772971522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198802649296214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08124032616878843,0.13038596180981374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14195794389883015,0.0,0.0,0.0,0.0,0.0,0.0,0.14517174453722936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14575409264660127,0.0,0.0,0.0,0.08609841404565974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10065908829784348,0.0,0.6177013844227796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923221370200848,0.0,0.0,0.09008506096106524,0.0,0.0,0.0 fitness,GenErxc,2020/04/11,Anyone bought super cheap adjustable dumbbells? I’m trying to find some but overall people are price gouging them to make a quick buck. I keep seeing these ads or on google for ones that are super cheap. As always if it seems to good to be true I won’t do it but wanted to know if anyone has actually tried it? Thanks in advance!,2.6959090909090904,4.7615813181818245,3.5393939393939418,89.27909090909094,76.72727272727272,5.006060606060606,20.090909090909093,5.46131890053228,-0.09034545454545427,261,6,51,1,6,83,52,66,0.013999999999999999,0.7240000000000001,0.261,0.9672,0,0,0,0,0,0,5.0,0,0,1,3,1,5,0,0,1,0,6,0,0,1,1,14,15,6,0,3,5,0,0,0,0,1,0,0,0,0,5,0,0,1,4,0,5,1,1,0,0,1,1,1,3,5,9,12,1,4,0,0,1,0,1,2,0,5,1,32,8,0,0.0,0.0,0.28031054994258364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23901158872784276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016980059052563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625375367712218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409282216820453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553173424694478,0.0,0.0,0.15786282733695248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917388600377509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946452469770296,0.0,0.0,0.0,0.0,0.0,0.0,0.19914013037867373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288977820461217,0.2614978672751918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644574199984511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900422038430928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16942506640543653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Why_Me-3,2020/04/11,"How to build rotational core strength and acceleration? As a golfer, I would like to build my core strength in a way that helps my game. Any ideas for in-gym/out-of-gym exercises?",3.3779047619047624,5.350543171428576,4.131428571428572,86.22190476190477,74.42857142857143,8.095238095238095,25.952380952380953,8.841846274778883,1.5973809523809526,141,5,32,3,3,45,27,35,0.0,0.669,0.331,0.897,0,0,0,0,0,0,8.0,0,0,0,2,1,3,0,0,2,0,1,1,0,1,0,4,1,3,0,1,0,0,0,1,0,1,1,0,0,0,1,1,0,0,1,2,0,0,0,0,0,0,0,0,3,3,5,0,0,2,0,0,0,0,2,1,0,0,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604458457764018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552751024253025,0.0,0.0,0.0,0.0,0.0,0.0,0.598351423408564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25895110825228235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4207216291835051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765256993038624,0.0,0.0,0.0 fitness,automatonon,2020/04/11,"Routine Recommendation? ***Sigh*** Hey ya'll. Thanks for being awesome. Long-time barbell trainer, short-time home trainer, full-time semi-moron here. As is the rest of the universe, I'm now in the position of re-programming something effective for home. Up until this week I've been running the r/bodyweighfitness recommended routine. About 8 sessions in and I've gotta admit I'm really not enjoying it. It's obviously a great routine but boy am I having a hard time finding motivation. That said, I've got some good news!!! I just got a pull-up, rings bar and a kettlebell today!!! Kettlebell is 22kg (48lb) Thus, now I'm now looking for recommendations on programs to check out. The unicorn I'm looking for: * Ideally less than an hour. I prefer shorter workouts or splits 4 times a week over long workout 3 times a week. I'll sacrifice this if I have to. * I'd like it to be kettlebell focused. I prefer moving heavy shit around as opposed to calisthenics/bodyweight based stuff. Certainly don't mind doing it when needed though. Some other basic info. I'm an old dude (40s) and I'm on a cut. 6', 185lbs, was running a 531 version before gym dreams were crushed. What are some good routines to research? What have you had success with? What should I change about my perspective? Really, any insight is totes appreciated. Thanks. ;)",1.7207962213225372,4.475228097165992,3.3140080971659915,82.58318488529015,93.93927125506072,5.9341430499325245,25.76653171390013,7.321109707123232,1.940087179487179,1048,48,182,21,39,344,163,247,0.057999999999999996,0.718,0.22399999999999998,0.9916,0,0,1,0,0,0,61.0,0,1,0,4,10,13,2,0,15,0,17,2,1,3,2,31,33,11,0,6,5,0,1,1,0,2,0,2,2,1,12,6,1,1,8,5,1,3,2,2,1,0,7,5,8,10,26,22,6,26,1,0,2,0,5,8,1,5,16,97,20,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003536749778662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313699148214579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12557247050772588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15611107121677525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487767017245508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24755193195542385,0.2360528060725304,0.1626980908638658,0.0,0.0,0.0,0.0,0.13219507080505802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29605247736854,0.0,0.14532819357156088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07209597684981592,0.0,0.0,0.2611922531688915,0.2478457728402121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490051389804898,0.0,0.0,0.15684514167838876,0.0,0.10942239142000587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15485145661971048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890761530727972,0.0,0.0,0.0,0.0,0.0,0.14037428238975555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15148001584211804,0.0,0.0,0.0,0.0,0.0,0.1136077442049695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893405212909884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27172800589115176,0.0,0.0,0.0,0.0,0.14498824159361814,0.0,0.2581503711088037,0.0,0.13988051930058912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551188484359609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Melon2690,2020/04/11,"Exercise and Keto. Not losing weight. (M30) Ive been doing Keto for two weeks. In those two weeks I have ran 9.5 miles, walked 7 miles, and am active at work. I have not had more the 20 carbs in a day. So far, I have not lost a single pound. What might I be doing wrong that im not thinking about?",-0.9450000000000004,1.0802645000000022,1.1737500000000018,100.89625,91.5,3.825,11.125,5.148860815047168,-1.6399,224,2,55,1,8,74,46,64,0.051,0.8370000000000001,0.11199999999999999,0.41100000000000003,0,0,0,0,0,0,13.0,0,0,0,3,2,3,0,0,3,0,11,2,0,0,0,8,14,3,0,0,4,0,1,0,0,1,1,0,0,0,3,2,1,0,1,1,0,2,4,3,0,2,4,1,5,0,5,8,2,11,0,2,0,0,0,6,0,1,3,37,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656313575763946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774158739671463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873223129448263,0.28035563693239474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724515274956025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456356595038282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5017628653571123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41202023910162827,0.3127445657254456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18697219968948292,0.0,0.0,0.0,0.28079863279840694,0.0,0.0 fitness,galactic-narwhal,2020/04/11,"How do I stop using a bar pad during squats? I started lifting about 6 or 7 years ago at my previous work's employee gym and never knew that using a pad during squats was terrible for form. I recently uploaded a picture of my home gym and several users commented on my ""tampon"". After some research I concurred with users who said it should never be used. I'd love to improve my form and move away from using the pad but every time I try to squat without the pad it hurts my shoulders something terrible. I have had recurring rotator cuff issues as well. What can I do to remove the bar pad from my squats?",4.91,5.746114666666667,6.091666666666669,78.10500000000003,69.0,9.333333333333334,30.833333333333336,9.516144504307137,2.8738333333333337,480,19,89,10,8,161,82,120,0.10400000000000001,0.835,0.061,-0.7278,1,0,1,0,0,0,9.0,0,0,0,1,3,5,0,0,6,0,8,4,1,5,2,18,16,7,0,1,3,0,0,0,0,1,0,1,1,0,5,4,2,1,1,4,0,2,3,3,1,0,4,1,13,2,15,10,3,15,0,1,0,1,4,3,0,2,10,59,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.16100978880293765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17065346118347224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15303657649224248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18219620890612714,0.0,0.0,0.0,0.19444561892217016,0.0,0.0,0.18958130460826894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163934023518879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19305084323664248,0.0,0.0,0.2801785167865312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17934412079220538,0.0,0.0,0.0,0.17277789604505694,0.0,0.0,0.0,0.0,0.0,0.0,0.20519753259297,0.0,0.0,0.0,0.0,0.0,0.0,0.13983264372927726,0.0,0.0,0.12856324228958205,0.0,0.0,0.15185623853523172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105913697827708,0.0,0.0,0.0,0.0,0.1233192535759362,0.0,0.0,0.0,0.0,0.6275024341371787,0.0,0.0,0.0,0.0,0.0,0.0,0.16331301790837116,0.0,0.0,0.0,0.0,0.17509109436032827,0.0,0.13223352778384995,0.0,0.0,0.0,0.0,0.0,0.11696794418241745 fitness,tokyomike,2020/04/11,What’s a good 30-day home fitness goal you’d recommend? I’m going to be quarantined at home for the next 30 days and was wondering if there is some kind of month-long at-home fitness challenge the community recommends?,9.03142857142857,7.709646428571428,8.895238095238096,68.6914285714286,60.904761904761905,13.161904761904767,40.04761904761904,12.161744961471696,4.918819047619047,178,8,32,5,2,58,37,42,0.0,0.695,0.305,0.8796,0,1,0,0,0,0,5.0,0,1,0,2,1,3,0,0,3,0,4,0,0,0,0,4,7,2,0,1,1,0,0,0,0,0,0,0,2,0,1,1,0,0,1,0,0,1,0,0,0,0,1,0,1,3,4,4,1,6,0,0,0,0,1,3,0,3,2,16,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37991161662514333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167395521989721,0.2470486161897521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5909011032611593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30672111251898593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606612042780474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23510133854176815,0.0,0.0,0.0,0.0,0.0,0.3132497234808201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194192186594668,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DjWater,2020/04/11,"Anyone here used the MoveU program? I saw someone post about it over a year ago but wanted to see if anyone has used it recently? Is it worth the year or lifetime? [MoveU](https://moveu.com/) If anyone has any other suggestions, I’d really appreciate it. Looking for a new program to help fix my injuries from wrestling and poor posture.",4.8435000000000015,7.797795016666669,4.830000000000002,78.245,73.83333333333334,7.333333333333335,30.0,8.344100000000001,2.6600000000000006,271,12,43,5,6,84,46,60,0.062,0.7809999999999999,0.157,0.7414,0,0,0,0,0,0,15.0,0,0,0,0,2,0,0,0,4,0,3,0,0,2,0,8,9,5,0,3,4,0,0,0,0,0,0,0,0,0,5,1,0,0,0,0,2,0,0,0,0,0,1,3,2,0,6,8,0,7,0,0,3,0,2,1,0,3,5,26,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2190137313084076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16801690372301234,0.0,0.0,0.0,0.0,0.518273830360663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656066323938291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074776004099204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386229262742251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23662593434659765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828015174410098,0.0,0.2439530253095395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19688377590151468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20934264503509745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42678041666676697,0.0,0.0,0.14572900841628048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182115334641988 fitness,secrets1788,2020/04/11,"What can I order for my apartment to work out with? I have dumbbells, a yoga mat, resistance bands, a foam roller... I use all of these for various things... Im ordering a kettle bell and possibly some balance blocks... but I also want to order something I can pull up on or something where I can do some exercises with my full body weight? Like pull ups ... maybe a stationary bike... one of those squat machine things. I’m open to all ideas... what do you all use for very small spaces?",2.3816903073286038,4.573017287234045,3.4216312056737586,89.13388888888889,78.25531914893618,6.73096926713948,23.21040189125296,7.793537801064563,1.1183323877068556,371,12,76,6,9,119,65,94,0.013000000000000001,0.927,0.061,0.6298,0,0,2,0,0,0,25.0,0,1,0,1,2,1,0,0,4,0,6,3,1,2,3,17,10,4,0,1,2,0,1,1,0,0,1,0,0,0,6,5,1,1,1,5,0,2,0,0,0,1,0,1,9,1,14,10,7,15,0,0,0,0,2,10,0,3,1,52,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914164601356312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658754927058251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702088055836867,0.2585503533670458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116939422098849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404697376597313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621968311678506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269842935404349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685427268974416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180408855006633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134611419123125,0.0,0.19749743368660444,0.1411809911526247,0.0,0.0,0.291476536023722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425725358908142,0.0,0.0,0.0,0.0,0.0,0.0 fitness,nidgetspinner,2020/04/11,"Can I do 12 sets of 3 instead of 3 sets of 12? I can’t do 12 push-ups at once anymore, lost too much muscle. Can I do 12 sets of 3? Or will that detriment me?",-2.5457692307692312,-1.3466092307692286,1.2227564102564124,103.66182692307692,90.02564102564102,3.9,17.442307692307693,3.1291,-1.1817230769230769,116,3,35,0,4,43,24,39,0.084,0.9159999999999999,0.0,-0.4291,0,0,0,0,0,0,6.0,0,0,0,1,2,1,0,0,0,0,7,0,0,0,0,1,8,1,0,0,1,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,1,1,0,0,1,0,4,0,5,6,1,4,0,1,0,0,0,1,0,1,0,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054520563695062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.556361014600945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746634017639608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5427780168012533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bubblesncash,2020/04/12,"HIIT and the CNS So I have been doing the ‘Insanity’ workout series with Shaun T since quarantine started and am about to wrap up with the first month. My diet has not changed much (still eating 2K calories and hitting 1g/lb body weight of protein) and I have noticed that I have lost about 4 pounds in this month. I have also noticed that I have been extremely tired this last week. I went from rarely drinking any caffeine to requiring at least 1-2 cups of coffee to make it through the day. I have also noticed fatigue when climbing up the stairs. I also noticed that I have been sleeping an extra 30-60 minutes every night. My question: When people state “HIIT is very taxing on the CNS”, is what I have described about a byproduct of a ‘taxed’ CNS? Or is this just secondary to me ‘cutting’ (burning more calories than I’m eating)? What else should I expect? By no means do I intend to give up on insanity. Just wanted some clarification! Thanks!",4.875824175824175,6.186746582417584,5.300769230769231,81.99423076923077,69.43956043956044,6.918681318681319,30.48351648351648,7.010146845296331,1.798107692307692,746,30,136,6,13,238,117,182,0.084,0.899,0.017,-0.8914,0,1,1,0,0,0,21.0,0,0,0,4,12,4,1,0,9,0,19,9,2,2,0,20,29,11,0,3,4,0,1,0,0,1,2,0,0,0,9,6,5,1,3,2,2,2,2,3,0,1,5,1,15,1,24,22,5,22,0,2,0,0,2,8,0,3,11,98,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32023282506861034,0.0,0.0,0.0,0.0907712895179145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14826669919150162,0.0,0.0,0.0,0.0,0.0,0.0,0.1412046269904422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860838536419255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076003350604545,0.0,0.27316766645554474,0.11150579585011808,0.0,0.0,0.0,0.0,0.0,0.0,0.11246304386817264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11353841043442915,0.0,0.0,0.0,0.0,0.0,0.12804661936680967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880438967385853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570968909824722,0.0,0.0,0.0,0.08909924303028062,0.0,0.0,0.14539935124142594,0.0,0.0,0.0,0.0,0.0,0.0,0.2130856581626404,0.0,0.09812349599418836,0.0,0.0,0.0,0.0,0.12526236877517974,0.0,0.0,0.6078735501537825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09253854367444243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952866277829996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11041641522592464,0.0,0.13357685722356025,0.0,0.0,0.0,0.0,0.0,0.0944781560647411,0.0,0.10659766716661458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289087319578175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15341615211868875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013535807117196,0.07873023321462998,0.0,0.10706997297892876,0.16254323949979932,0.0,0.12373772299179385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,StarKanon,2020/04/12,"How to find your working weights after all this is over? My gym opening back up again feels like being months and months away, but I do wonder about how I should approach going back to regular lifts again for the first time when this magical moment ever happens? I wouldn't have a clue how much my lifts have dropped since the last time I lifted. Right now I'm mostly doing home excercises, which are primarily bodyweight ones, with just a very small calorie surplus (100-200). Should I just guess a weight and keep going up till it feels as it's supposed to?",8.902336448598128,7.325150635514021,7.6438504672897185,78.37568224299065,61.33644859813084,10.055327102803735,34.484112149532706,8.238735603445708,2.525790280373831,446,14,85,4,5,135,80,107,0.0,0.976,0.024,0.316,0,0,0,0,0,0,11.0,0,1,0,2,13,1,0,0,5,0,10,2,0,3,2,22,19,9,0,3,3,0,4,1,0,3,0,0,1,0,5,4,2,1,4,1,0,3,1,0,0,2,0,4,8,1,13,15,3,27,0,0,0,0,1,7,0,3,17,61,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782415966559855,0.2917551540928248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716062583999346,0.0,0.0,0.0,0.0,0.0,0.0,0.1918491733596834,0.13553099612327515,0.0,0.0,0.17339423356641834,0.1613697701892661,0.0,0.0,0.0,0.0,0.0,0.0,0.2156365253829257,0.0,0.0,0.0,0.2089902440805884,0.0,0.16776256824366992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19029759463935667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16862562000908282,0.0,0.0,0.0,0.15464140540697344,0.0,0.0,0.0,0.0,0.0,0.09268418288299478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30285419319123025,0.0,0.13946087441389818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855443009027204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620138546872851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15693254363835082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22124633719856374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653308297742605,0.0,0.0,0.0,0.4620386194159304,0.0,0.0,0.0,0.0,0.0,0.0,0.20573564224879892,0.13811331431659085,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DeviantDahlia,2020/04/12,"Building routine around specific goals in relation to each other? Hello! So I’ve never been super into fitness because I never really knew where to start. I’m 20F, 5”6 and ~160-170lbs. As could be inferred, I’m not in horrible shape but it’s by no means good. Recently my boyfriend and I had a talk about my physique, and the things I could improve based on his preferences. The difficult thing though is my genetics... I’m not really built for what he’s looking for. He’s into the Instagram model type (who isn’t lol) but I’m, well, I’m built a bit like a frog. I know I’ll never actually get there but I do want to get as close as I can so I leave as little to be desired as possible. He’s looking for bigger, perkier breasts and said those could be achieved by pushups, and about 20lbs gone from the stomach area which could be done with bicycle kicks, planks, and mountain climbers, and a more toned butt which could be done with squats (all with dietary change and regular walking/jogging obviously). The thing is, I’m not sure how to cherry pick working on my body like that. I can find the individual answers on google but I’m not sure about using them in conjunction with each other. I feel like if I start to lose weight in my stomach my breasts will get smaller, which he doesn’t like, or if I do too many exercises with squats my butt will get too firm which he doesn’t like either (he’s looking for big/soft). This is the plan he gave me to do 1-4 times a day, but I’m not sure how well he knows female workout routines compared to men’s.. will this routine in conjunction with a healthy diet and daily hikes with weights and all that be a good start to getting me in the right direction? Like I said I don’t expect to ever look like them as their bodies are basically their full-time jobs, but with the goals I have (stomach fat loss, perkier breasts/pecs, bigger butt, etc.) will any of these get in the way of each other? 50 Squats 50 Mountain Climbers 50 Bicycle Kicks on Back 3 sets of 45 second planks 25-50 Push-ups",3.6096892789373816,4.994970678921568,4.292903225806452,87.72629032258068,72.6029411764706,7.421378874130298,27.622074636306138,7.941651935203635,1.5676020556609744,1599,59,334,22,31,510,202,408,0.059000000000000004,0.816,0.126,0.9804,1,0,0,0,0,0,56.0,0,0,4,8,17,18,0,0,17,1,33,15,11,5,10,71,65,30,0,11,15,0,3,7,0,4,2,2,0,1,19,25,4,0,9,2,0,1,13,3,2,1,9,9,28,15,51,41,9,37,0,2,4,5,20,23,3,3,18,198,47,6,0.0,0.0,0.08854572766670314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061703926305447736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08077471547189513,0.0,0.0,0.0,0.06977076181096158,0.0,0.055312123569302964,0.0,0.0,0.0,0.0,0.0,0.0990607491337014,0.20157557591288475,0.0,0.0,0.0,0.0,0.0,0.0,0.09598717770872828,0.0,0.0,0.0,0.0,0.36222852935008015,0.0,0.0,0.05851753114250965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18570986948446516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10119517411248254,0.0,0.08207635212012604,0.0,0.0,0.0,0.0,0.0,0.0,0.04587909687398231,0.06482216828643128,0.0,0.0,0.08293151020535366,0.0,0.0,0.0,0.0,0.0,0.2844364335482717,0.0,0.0,0.15221092968959726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09004196781690328,0.0,0.0,0.0,0.09973280649577207,0.0,0.0,0.0960768441154111,0.0,0.0,0.0,0.3103048682979511,0.09094180269681942,0.0,0.0,0.304783204119275,0.10151092547757383,0.0,0.0,0.0,0.0,0.0,0.0919925616179122,0.0,0.09883864051628588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099447299528205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229176175018573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11625624091887644,0.0,0.0895913396934546,0.0,0.0,0.07748846871692887,0.17262236540252224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19267126897463013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25655421073821005,0.0,0.0,0.07293055553796972,0.0,0.0,0.0,0.0,0.18084388111385566,0.0,0.08914814306922247,0.0,0.05290917839044377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07836719638051409,0.0,0.0,0.05351873410730252,0.07202240421533666,0.0,0.22098520633145666,0.16316600732894526,0.0,0.0,0.0,0.0,0.0,0.0,0.06605724711920223,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Spirarel,2020/04/12,"Owners of a 6-post squat rack, why did you spring for the extra posts? I'm on the fence right now about which kind of rack to buy. I have space right now for either, but at a difference of $650 for 2 more posts, I'm reassessing why I am drawn to 6 posts. So far, I've come up with 1. They're ""more stable"", which is physically true, but practically does it matter? 2. They are familiar. I use them all the time at the gym, I see them on YT, etc... Have any of you faced this question?",1.028727076591153,2.5073508155339788,2.8500323624595474,95.01306364617048,79.67961165048544,6.519525350593313,17.269687162891046,7.3871296695380915,-0.1556636461704426,366,6,91,5,9,122,70,103,0.0,0.9420000000000001,0.057999999999999996,0.6586,0,0,0,0,0,0,23.0,0,2,3,0,4,2,0,0,6,0,6,1,1,1,2,11,11,3,0,0,3,0,0,0,0,0,0,0,0,0,4,2,0,1,1,1,1,1,0,0,0,0,1,1,9,2,16,10,6,17,0,0,1,0,7,9,0,1,4,52,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12581188029270915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593681320012555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19329413069703927,0.0,0.0,0.16190187121135502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633298225813976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19265750935824105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7087466336183201,0.0,0.0,0.0,0.0,0.0,0.2072514593733908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159918836289312,0.0,0.0,0.0,0.0,0.14742753554209967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787973499599496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15978763297968587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33388214271983346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GabriRea,2020/04/12,"Number of fat cells in teens I don’t know if this is the right place to ask, in case I’ll remove the question. I searched on google and on pubmed, but not one study refers to the number of fat cells in teens who have gone through a weight loss. We know that the number of fat cells is set during adolescence, but what I always wondered is if you loose a lot of weight when you’re a teenager, what happens to your fat cells? Do they just shrink or because you’re still a teen their number decreases?",6.917352941176473,5.403559166666668,6.016980392156864,88.25841176470591,65.17647058823529,8.944313725490195,29.223529411764694,6.742157984588678,1.2385270588235295,393,9,88,2,5,118,64,102,0.065,0.878,0.057,-0.5803,0,0,0,0,0,0,8.0,1,2,2,1,3,1,0,0,8,0,6,6,4,0,0,15,12,7,0,2,7,0,2,0,0,0,4,0,0,0,5,2,6,0,5,0,0,2,2,1,0,1,1,2,8,0,13,11,1,12,0,1,0,0,12,7,0,6,2,52,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084695310675546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342212826373975,0.0,0.0,0.0,0.0,0.15272699097402986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22155188664692696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27538070235921697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130003332592772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977253520553992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617612022055273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28066238208473304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139599765590944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000817410907748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6101809772407518,0.0,0.0,0.0,0.0,0.0,0.0,0.2717001782217203,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,johnnyforthewin,2020/04/12,"Brad Schoenfeld - M.A.X Muscle Plan routine query Hi Folks, I'm currently following Brad Schoenfelds [M.A.X muscle plan](https://www.goodreads.com/book/show/15012194-m-a-x-muscle-plan-the). From reading the book I cannot see anything regarding what you should follow post completion of all phases (strength, metabolic, muscle). From people who have followed the routine do ye just repeat it again from the strength phase?",12.180625,14.321680812500002,7.7968750000000036,67.66062500000001,53.375,10.15,41.0,10.125756701596842,4.65973125,348,16,43,6,4,93,49,64,0.0,0.943,0.057,0.4939,2,0,0,0,0,0,31.0,0,2,0,3,2,2,0,0,3,0,4,0,0,0,1,3,9,0,0,1,1,0,0,0,0,1,0,0,0,0,3,0,0,0,0,2,0,3,1,0,0,0,0,1,3,2,4,8,1,7,0,0,1,0,4,0,0,0,3,20,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752204194163962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.478070723154796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161087829652435,0.0,0.0,0.0,0.0,0.0,0.4366885170960829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4560884819537452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633451437862064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,locknic,2020/04/12,"Is OMAD with this deficit a good approach for me? I’m 5 foot 10-11 inches tall, and weigh 195-200 pounds. Tdee without exercise is ~2300 I think. My ultimate goal is just to look better and be healthier, which mostly will boil down to losing fat though getting stronger has become a new goal recently. I started going to the gym doing the recommended PPL in January. I ate “intuitively” while making conscious choices like eating more vegetables, cutting back alcohol, and shifting my macros toward protein but still not counting calories at all (honestly probably have been eating quite a lot overall). My weight since then has stayed pretty much the same (maybe down a few pounds) but people have said I look thinner and my muscles do look bigger / more defined in the mirror. Since the quarantine I got some adjustable dumbbells, a bench and a pull up bar. I do a dumbbell ppl 6 days a week and maybe 2 short runs (need to work on it from acl surgery last year). I started OMAD a few days ago and find myself eating between 1500-2200 calories daily by eating until I’m stuffed to the brim and then uncomfortably eating a bit more. Pretty clean overall with a big protein, good amount of veggies, small carb side, maybe some fruit and a small sugary desert. I have a hard time “dieting” typically and staying at a deficit without hard rules like this. Aside from some trouble getting to sleep at night (mostly thinking about food though I’m not even that hungry, maybe drinking too much coffee) I feel good. If I find this sustainable mentally, should I stick to this strategy / deficit for fat loss keeping in mind that is my ultimate goal?",7.3671908453303825,7.941768644518273,6.6127297895902535,77.43669527500923,63.5514950166113,9.213805832410484,35.326873385012924,8.998388855275968,3.111055223329642,1306,56,225,19,18,400,186,301,0.099,0.7929999999999999,0.10800000000000001,0.6994,0,1,2,0,0,0,38.0,0,0,0,8,8,11,1,0,20,0,16,21,4,1,1,40,36,19,0,3,8,0,4,2,0,2,4,1,1,0,8,12,18,1,7,4,0,4,4,4,0,0,4,9,18,7,31,29,17,43,0,2,3,0,1,19,0,7,20,133,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.08165937465252145,0.09844893104400174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07083507334367357,0.0,0.0,0.1017399913054514,0.0,0.0,0.0,0.08147320554245778,0.10057186202691804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882036264993585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09024314051932207,0.0,0.4713119798210995,0.0,0.0,0.0,0.0,0.0,0.06084480313077624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046578955247977005,0.0,0.0,0.0,0.16839316227660606,0.0,0.11139262381722184,0.0,0.0,0.0,0.09625844746922503,0.0,0.05235427335831982,0.2317992255298288,0.07367727813654358,0.0,0.0,0.0,0.0,0.0,0.16504396896670065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08188104301434564,0.0,0.0,0.0,0.07509060347558824,0.0,0.0,0.0,0.0,0.0,0.09001096707585947,0.0,0.0,0.0,0.23207436815943744,0.1030594143556912,0.0,0.07831765998861233,0.0,0.0,0.0614912316352007,0.0,0.3701901933624092,0.0,0.0,0.0,0.09283592166817108,0.0,0.0930155692795844,0.0,0.0,0.0,0.13543851588017966,0.0683062752030185,0.0,0.08897067239071291,0.0,0.08644896490210112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06386484139192304,0.0,0.0,0.0,0.0,0.0,0.0,0.1874395844904966,0.09932161309197668,0.0,0.0,0.0,0.0,0.09798162263607617,0.0,0.0,0.0,0.0,0.0909580023697948,0.0,0.0,0.0,0.08762780853085803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240626371378604,0.0,0.0921871520933639,0.0,0.0,0.0,0.0,0.0,0.13040690316682566,0.19637665560915388,0.07356764906842868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805435197361347,0.18101609008857256,0.0,0.05371627648261938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0738936076862566,0.11217810220252084,0.0,0.0,0.0,0.0,0.0,0.1776019877920511,0.0,0.06706491119084677,0.0,0.0,0.0,0.0,0.0,0.059322661357052685 fitness,McDuIl,2020/04/12,"How importnant is squat depth? At the gym I always go do deep squats and 8 reps per set. At home I obviously don't have acces to heavy weights, so I do a lot more reps with just my bodyweight (around 30). Whenever I go for deepsquats however my right knee will crack. This isn't a big of an issue If I do low reps, but I do feel it the day afterwards If do alot of reps. I can prevent my knee from cracking if I don't squat that deep (till my knee hits a 90 degrees angle). Btw I do wear a kneebrace, but that doesn't prevent the cracking. So back to the main question, how importnant is squat depth for muscle building/maintaining?",2.8593076923076945,4.130996315384621,4.003076923076922,89.51692307692308,74.30769230769229,7.353846153846155,26.84615384615385,7.908726449838941,1.4197538461538466,491,18,108,7,10,160,78,130,0.013999999999999999,0.9620000000000001,0.024,-0.1556,1,0,0,0,0,0,17.0,0,0,0,0,7,1,0,0,10,0,15,5,4,2,1,18,19,11,0,3,6,0,2,0,0,1,0,0,1,0,4,3,1,2,2,1,0,2,4,1,0,0,0,2,13,0,12,17,4,17,0,1,0,0,1,10,0,6,4,69,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589515261399426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770427472890272,0.0,0.0,0.0,0.2393011652177551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20070460784145824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15735705123628665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35373545977682663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121688545789705,0.0,0.0,0.0,0.0,0.0,0.0,0.32482222909282504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645794859486332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34862625631062605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26577151192847337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789697575202296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,airmagswag,2020/04/12,"Weighted vest questions Okay so I’ve been doing some research about weighted vests and the pros and cons about using them. Since I’m stuck at home with no equipment I thought about getting a plate carrier and some 5.75 rogue plates to do light cardio and pull ups, sit ups and stuff like that. Is it a good idea? I’ve seen people say it ruins the joints and not helpful and since it’ll cost me over $100 I wanted to get the general consensus on if it’s worth it. Thanks!",2.9684375000000003,4.701757302083333,3.225416666666664,93.31125,74.9375,6.0500000000000025,23.458333333333336,6.6274283507984215,0.4972333333333338,375,11,80,3,8,115,71,96,0.095,0.779,0.125,0.4515,0,0,0,0,0,0,8.0,0,0,1,0,4,5,0,0,5,1,5,3,0,1,0,18,14,9,0,2,2,0,2,1,0,1,1,1,1,0,7,8,2,0,3,0,2,2,2,1,0,0,4,5,4,4,11,9,2,8,0,1,1,0,4,5,0,4,1,44,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355271706931228,0.0,0.0,0.189057054881174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510826499796704,0.0,0.22609724359432645,0.0,0.0,0.0,0.0,0.2544521641132468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11012035288386984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15626582180866513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525025621237991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792492401748438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3729108149172497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580321156242981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207520483143577,0.0,0.0,0.0,0.0,0.0,0.1789445322645737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19467552530174412,0.0,0.0,0.1329483273235242,0.0,0.0,0.5489594257985679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Its-Average,2020/04/12,"Dietary Alterations When finding a new diet is it uncommon to change that diet depending on work, workouts, and age or would it be better to stick very strict to the diet considering it’s been studied and tested. How have you changed diets when you switch to them?",11.294081632653059,8.550904224489795,10.340510204081637,64.56341836734697,57.775510204081634,13.06530612244898,42.867346938775505,11.20814326018867,4.847522448979593,213,9,35,4,2,68,39,49,0.0,0.941,0.059000000000000004,0.4404,0,0,0,0,0,0,4.0,0,2,1,2,3,1,0,0,2,0,5,4,0,2,0,7,5,6,0,1,1,0,0,0,0,1,0,0,0,0,4,2,4,0,1,1,0,0,0,0,0,0,1,0,3,1,5,2,0,5,0,0,0,0,3,1,0,2,4,25,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991231424127144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7155719559716988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30912182432016444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266495644904184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790622916413581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246224103341332,0.0,0.0,0.24025779813526185,0.0,0.0,0.0 fitness,ArchibaldTheCrab,2020/04/12,"Stair well running During the quarerntine period, I've been looking for ways to keep fit. Home workouts have been good but a recent post by Hugh Jackman made me realise the untapped potential of my apartment complex stair well. Thing is, I've never done stair runs or really used a stair machine. I can run 5-10km without an issue. What kind of targets should I be aiming for with stair runs? Googling it has just left me more confused.",4.303270223752151,6.4275940602409705,4.3885025817555965,84.71807228915665,72.25301204819277,6.670567986230638,29.929432013769365,7.447530270364453,1.9413697074010328,349,15,62,4,7,108,67,83,0.042,0.861,0.09699999999999999,0.3634,0,0,0,0,0,0,9.0,0,0,0,0,3,5,0,1,5,0,9,0,0,2,1,12,13,2,0,1,4,0,0,0,0,1,0,0,1,0,3,1,0,1,1,1,0,4,2,1,2,0,4,1,5,4,8,7,1,17,0,0,1,0,0,8,0,2,3,37,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454739698329477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011945906084149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24061277370073605,0.0,0.0,0.0,0.0,0.0,0.0,0.2503657118744017,0.0,0.2132106726009058,0.0,0.2497914362605313,0.0,0.0,0.0,0.0,0.2606233626313276,0.0,0.0,0.0,0.0,0.0,0.0,0.2014334059392104,0.0,0.0,0.0,0.0,0.22697419531846166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185005304062335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297325966504869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15366916715538054,0.0,0.23684623631749566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15936135772877086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20717376899359907,0.0,0.0,0.0,0.1904004943703958,0.0,0.0,0.43135033880553697,0.0,0.0,0.0,0.0,0.23122958549616185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TheCookieHero880,2020/04/13,"Balancing workouts with school PhysEd Hello everyone, hope you are staying safe. Typically I exercise around five times per week - I have an app I use that balances out muscle groups and all that, usually working on one or two per day, with endurance mixed in as well. Thankfully I have everything I need to excercise at home. I am in high school and my PhysEd teacher recently assigned us three full-body strength workouts a week to do at home. Now I want to excercise more than this (5 or 6 days) but I hear it's bad for you to do full body workouts if you excercise more than three times each week; it wears out your muscles too much. How might I proceed? Should I just do cardio for the rest of the week? Or am I okay to do more focused muscle-group workouts along side these? This will only be a problem until school ends in 8-9 weeks. Thanks for answering my newbie questions!",3.5199607843137244,5.6613553882352985,3.892352941176473,87.34225490196081,74.52941176470588,7.356862745098039,27.803921568627448,8.238735603445708,1.9060509803921568,696,28,136,12,15,217,112,170,0.049,0.826,0.126,0.847,0,0,0,0,0,0,20.0,1,4,0,2,6,9,0,0,5,1,13,4,2,2,1,27,20,10,0,6,6,0,0,0,0,3,2,1,2,0,7,9,0,1,2,5,0,0,0,2,1,5,0,1,18,7,25,16,8,28,0,0,0,0,9,12,0,7,15,93,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11339843427419788,0.0,0.0,0.0,0.0,0.10636000711484027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28298898439814635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643038015147469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11282408340864415,0.0,0.0,0.0,0.0,0.0,0.12172051380294475,0.11448418954462433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143570604762222,0.0,0.0,0.13458779499686901,0.25555232674251704,0.126520683264263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13513389720113864,0.0,0.0,0.0,0.0,0.09364162225371288,0.09445334480448576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631844187228849,0.09688098790165534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12188892680246508,0.0,0.0,0.1426988145308,0.0,0.0,0.0,0.0,0.0,0.12577596326291565,0.0,0.0,0.0,0.0,0.0,0.0,0.3867570914065696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357739966692218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345554570723795,0.0,0.0,0.0,0.0,0.0,0.0,0.14855683373587697,0.0,0.0,0.0,0.0,0.0,0.0,0.12443529329746772,0.0,0.15322681806628888,0.11001855365372276,0.14029506770930228,0.0,0.07513416316788947,0.0,0.5108973066451854,0.0,0.1145331781720269,0.0,0.0,0.0,0.0,0.0,0.0,0.09273679705362327,0.0,0.0,0.0,0.0,0.0,0.0 fitness,apole2308,2020/04/13,"Is it possible to overtrain when you’re only doing body weight exercise or lighter weight exercises? Since the beginning of lockdown (about three weeks here) I’ve haven’t taken any rest days because it feels bad enough not being able to move about a lot. I usually would go to the gym and lift heavier weights but I don’t have that at home. Is it still bad for my muscles if I don’t take rest days? I still use resistance bands and ankle weights for exercises, and my heaviest dumbbell is 4.5kg. Occasionally I will lift a 20kg bag of rice haha, but my arms are not strong enough and the bag is really bulky so it’s very clumsy.",4.297857142857144,5.465226404761904,5.135079365079367,83.18214285714286,70.66666666666667,8.774603174603175,28.285714285714285,9.150863307647796,2.1812761904761904,501,18,103,10,9,163,85,126,0.107,0.861,0.032,-0.8447,0,1,0,0,0,0,11.0,0,0,0,1,7,4,0,0,5,1,13,9,2,1,0,14,19,10,0,2,6,0,5,0,0,2,3,0,1,0,5,4,4,0,1,5,0,2,5,2,0,1,1,5,8,2,10,15,5,11,0,0,0,0,1,1,0,3,8,62,13,0,0.14314660306989946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973445987937109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390428686515227,0.08726084059267686,0.0,0.0,0.0,0.0,0.0,0.0,0.15900360591898474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846354335141607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29581741294039715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07237922358631659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08135351333938612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435877143397139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216981229590607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15214218505493673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10886944206763714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16137628678897462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170337940483594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11841234929560107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286341242432541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076284306940056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12363270454599218,0.15765575968174186,0.11811093905770753,0.0,0.0,0.11482357051268155,0.6972559944789714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168723974417224,0.0,0.0,0.0 fitness,misterowen,2020/04/13,Rogue Monster Bands Question Hello! Like many of you I was looking for equipment to work out during quarantine and I purchased quite a few of their bands in regular and shorty. Going to do some body weight exercises with the added resistances of the bands I am in shock compared to my expectations going into this. To estimate for exercises like pushups (band behind my back and laced through my hands) should I add my body weight to the band resistance listed on their site to estimate the weight? I know it won't be exact but is there a way to get a rough estimate in regards to this?,5.4507432432432426,6.963445819819821,5.660889639639643,79.18971283783786,68.27927927927928,9.153603603603603,30.992117117117118,9.516144504307137,2.87471981981982,470,19,86,10,8,149,72,111,0.017,0.943,0.04,0.3296,0,1,0,0,0,0,7.0,0,1,2,2,2,3,0,0,7,0,7,8,3,0,1,14,12,4,0,2,1,0,5,2,0,2,2,0,0,0,3,7,3,0,2,7,1,2,1,1,0,0,1,6,12,2,22,8,2,11,0,0,1,0,10,7,0,2,3,59,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480553381496134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277485192915928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10059689583907057,0.0,0.21885569618982045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10581778102372416,0.0,0.0,0.0,0.0,0.0,0.0,0.1881356726057561,0.0,0.0,0.0,0.16168943543451614,0.0,0.0,0.0,0.0,0.0,0.0,0.1952105647705472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156946382560859,0.20479547189072955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15283338082707473,0.0,0.7034043759930457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401751651496161,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elle-10810,2020/04/13,"How do you combat mental boredom during workouts / running?! Hi! Im 29f. I’m new to this subreddit and fitness in general. I don’t normally get excersize other than walking and weekly badminton but need to keep active during lockdown. So I’ve started home workouts and jogging. Well... trying. By far my biggest, hugest problem is *immediate* severe mental boredom. Listening to music helps but does not solve it. I feel compelled to stop because of severe mental boredom way before I need to stop physically. I really can’t cope with it! I am a person who gets bored VERY, very easily in general so perhaps it is just the way I am? Thanks for listening!",2.612250000000003,5.586583391666667,4.641666666666668,75.14250000000001,85.91666666666666,6.666666666666666,29.16666666666667,7.865858978985527,2.8646666666666665,517,26,77,11,16,176,84,120,0.222,0.6459999999999999,0.132,-0.8913,0,1,0,0,0,0,22.0,0,1,0,0,5,4,0,0,2,0,7,0,0,2,0,20,18,8,0,4,4,0,1,0,0,0,0,2,1,1,6,4,0,3,1,3,0,3,3,2,1,0,0,3,8,2,12,18,0,15,0,0,0,0,7,5,0,0,5,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09843940488163906,0.0,0.1374113493365278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131610602368774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08165137588910691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16873789107051515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10823960420316286,0.0,0.16198204202381294,0.0,0.0,0.0,0.0,0.0,0.17443088675822796,0.0,0.0,0.14353477414345478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.488214947874045,0.0,0.0,0.0,0.0,0.0,0.0,0.2394773056842522,0.0,0.15596266115900478,0.0,0.0,0.15822044729075055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100196865281134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451878302362196,0.0,0.0,0.0,0.0,0.0,0.0,0.1034510558566037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648628645701685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11429950513404122,0.0,0.0,0.27001641537630106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14867315977402018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096373225052916,0.0,0.0,0.0,0.0,0.0,0.0,0.26648312053569684,0.0,0.2563576355993428,0.12953306283645727,0.0,0.14519388898755442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,count-duckula-69,2020/04/13,"Where should the bar hit the chest on the incline bench? Hey everyone, Where should the bar hit the chest on incline bench. I'm actually using DB's at the moment (due to home lifting) but the same idea goes. I'll usually flat bench at the gym and bring the bar down to about the nipple line. I see a lot of variance in videos online for incline press. Some people bring the bar down to nipple line like flat, others bring just below the collar bone (clavicle). Which is right? On flat bringing the bar to a point that is higher than nip line is dangerous on the shoulders. Same for incline?",3.962714975845412,5.6075902956521775,4.168985507246377,87.93164251207732,72.13043478260869,6.850241545893723,24.082125603864736,7.3871296695380915,0.9529227053140096,464,13,92,5,9,144,67,115,0.040999999999999995,0.9309999999999999,0.027999999999999997,-0.3485,0,0,0,0,0,0,15.0,0,0,0,0,4,2,1,0,16,0,5,9,4,1,0,11,14,2,0,2,2,0,1,1,0,2,0,0,1,0,3,1,5,0,1,7,0,4,0,1,0,0,0,2,1,1,19,10,4,21,0,0,1,0,1,14,0,2,4,53,4,0,0.0,0.0,0.3116483897463353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30516128262827497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32034319183715043,0.0,0.0,0.0,0.0,0.3605175239029465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602271291881165,0.0,0.0,0.0,0.0,0.0,0.0,0.2715076657398458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214033720068728,0.0,0.0,0.0,0.3018975524769771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727309056676401,0.0,0.0,0.0,0.0,0.25448783574429584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758237038025508,0.35172890313214905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,T_J_E7,2020/04/13,"I have a question about leg day and work I am trying to get back into working out post college. I currently work at a warehouse and I get a ton of steps in monday through friday. My plan would be a few full body exercise days and running a few days. I would prefer to exercise in the morning and then go to work. My question is, would it be okay to do squats and then go to work and be on my feet all day? Would that hurt my muscles to not give them better time to heal? Also I read once you shouldn't run 24 hours before or after training your legs. Is this true? Thank you to anyone who can help me out.",2.227734374999997,3.4318313046875017,3.5066875000000017,92.71956250000002,75.796875,6.057500000000001,22.95625,6.2581,0.3279725,469,13,106,3,10,153,84,128,0.046,0.868,0.086,0.6229,1,0,0,0,0,0,10.0,0,3,1,7,3,5,0,0,6,1,14,7,4,0,2,21,20,10,0,6,2,0,0,0,0,5,3,0,0,0,4,9,0,0,3,3,0,5,2,1,0,0,0,0,15,4,19,12,5,26,0,1,0,0,9,8,0,3,12,75,19,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11539316620343484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008948621814483,0.0,0.0,0.0,0.0,0.0,0.0,0.11095443554096393,0.0,0.0,0.0,0.12278495647345372,0.0,0.0,0.12761776202048214,0.0,0.16027992001045496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722349860395456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15077702613759306,0.1384215202849662,0.16401306794576812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09671832170311352,0.0,0.0,0.0,0.14210213313396505,0.0,0.15447146035764478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15367014067852047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381953301665401,0.0,0.0,0.0,0.0,0.0,0.3232882668875105,0.0,0.14433468223045987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328480328572922,0.0,0.0,0.0,0.0,0.0,0.0,0.08413994445343076,0.0,0.0,0.0,0.0,0.09796726352427797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5252446997324852,0.0,0.0,0.4100139127809273,0.0,0.0,0.0 fitness,ImJoshHi,2020/04/13,"Why do a lot of YouTube video ab workouts rely on long periods of exertion with little rest? Title. Many of the YouTube ab home workouts I see are reliant on 3,4 minutes straight of work with 30 seconds of rest, before you get right back into it. Is this because abs are endurance muscles or something similar, and traditional methods of hypertrophy, like 8-12 rep range/45 seconds of exertion with 90+ seconds of rest, aren’t as viable? Similar to calf work? Is it because the extra cardio helps (even slightly) with losing the excess fat to actually reveal your abs? If not, is it more worth maintaining progressive overload with ab work over these higher volume workouts or working with a combination of the 2? Thanks in advance! Edit: Example https://youtu.be/DHD1-2P94DI",6.5816969696969725,9.097021903703702,6.590437710437713,69.67151515151517,67.0,8.760942760942761,38.198653198653204,9.339509955726095,4.222925925925926,627,35,90,13,11,199,94,135,0.036000000000000004,0.858,0.105,0.8292,1,0,2,0,0,0,26.0,0,2,0,7,2,3,0,0,6,0,7,2,1,0,0,14,10,5,0,1,4,0,0,1,0,0,2,0,1,0,5,8,1,0,1,4,1,1,2,1,0,3,0,1,3,2,23,10,6,12,0,1,1,0,3,8,0,4,4,60,8,5,0.0,0.0,0.2032760573674637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017402255524024,0.0,0.2539621210435417,0.0,0.17725258383530065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13758377607310715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10883099295502514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13962274303364816,0.0,0.20894733675398608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10176751424169557,0.2087767709322337,0.0,0.18434375609860112,0.0,0.2330405007057517,0.0,0.17709383283373134,0.0,0.0,0.0,0.21118901753466066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17789170440283802,0.0,0.0,0.0,0.0,0.16599246330194609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16036370171431638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917796589884608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18796325638493327,0.0,0.0,0.0,0.0,0.6065953540066332,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BAROCLINITY,2020/04/13,"How to measure progress? Moving from (weight) loss to gain So after a decade of work, I've achieved a long-time goal: I reached my desired weight of about 180 lbs (actually at 178.8 as of this morning). This represents a gradual loss of about 140 lbs, and I'm just as fit, if not fitter, than I was in high school. The last 30 pounds have come off since I started to emphasize strength training (moreso than cardio), and I've seen a significant and welcome change in my physique. My question is this: Now that I'm satisfied with my weight, what are good ways to track my fitness progress? I've always done this in terms of weight-loss, but I'm now not so interested in continuing that. I'm also not interested in putting on much more weight, although muscle will be welcome (i.e. I want to be stronger and not bigger). I've thought about using body fat measurements, but by all accounts they don't seem accurate (measured by specialized scales) or hard to execute (caliper measurements, which would be especially difficult because of my excess skin from being large). I don't, at the moment, have particular sports goals pushing me in any direction. So how does one make sure they are making progress when weight is no longer a good indicator of fitness?",8.412067238912734,7.809857957081545,7.5807832618025754,75.29532367668098,61.70386266094421,11.028469241773964,38.72997138769671,10.317481424215053,3.857947353361944,996,45,185,19,12,308,144,233,0.076,0.746,0.177,0.9585,0,0,0,0,0,0,41.0,0,0,2,11,14,12,0,0,7,0,16,9,3,5,2,28,29,18,0,4,9,0,7,0,0,2,2,0,0,0,8,6,6,0,3,1,1,4,7,3,0,1,4,8,14,9,36,19,4,29,0,2,1,0,5,15,0,4,9,109,22,5,0.0,0.0,0.10837347857549397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0888104946008466,0.09240650163041414,0.0,0.0,0.07552108172466818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06769798381652532,0.0,0.0,0.0,0.0,0.0,0.0,0.12335686279391582,0.0,0.0,0.0,0.0,0.0,0.0,0.11748126782689206,0.09566388876132226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09718481608161772,0.11364763208897699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18629501797944595,0.0,0.0,0.0,0.0,0.0,0.0,0.09948329991969923,0.0,0.0,0.0,0.0,0.0,0.0,0.117335508281171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09052449566600472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09828001566344577,0.0,0.0,0.0,0.0,0.0,0.0,0.1482599013461827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11803369199407285,0.08163806639129816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07525361606050017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11164076157527923,0.12440680772340085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11239340066111464,0.0,0.1011001317021074,0.0,0.0,0.0,0.09186568971652896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07860516891690841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466784787760196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08816511734117755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09591570256143328,0.0,0.0,0.06550300660464674,0.08815014214538414,0.0,0.8114090703735563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084922721936139,0.0,0.0,0.07889015351894088,0.0,0.0,0.0 fitness,bellemarts,2020/04/13,"Glutes Workouts Making Glutes Smaller? I have been doing glutes mat workouts before (no weight) and I noticed that my glutes became smaller. I then went to the gym and added weights which made me maintain my current glute size. Because of the lockdown, I have no access to weights but still want to make my glutes firm and as big as it is. The only problem is that my glutes are big but aren’t as firm. Will continuing my mat work reps without weight make my glutes smaller? Are there any recommendations? Btw, I have been eating clean and of decent amount (not restricing myself).",5.594135514018692,7.374830785046733,4.734661214953274,84.93974883177572,68.25233644859814,6.471495327102804,29.26285046728972,6.6274283507984215,1.427935514018691,462,17,83,3,8,137,64,107,0.053,0.9009999999999999,0.046,-0.1754,2,1,0,0,0,0,14.0,0,0,0,1,2,1,0,0,3,0,12,5,0,4,0,14,18,10,0,2,4,0,4,0,0,1,0,0,1,0,4,4,5,0,0,3,0,1,5,1,0,0,4,4,13,0,9,13,1,7,0,0,0,0,0,2,0,0,4,53,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11130030526628316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977089962987118,0.0,0.1392699799348036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16747390516788865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15486724904043975,0.3277503162376412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633786094352744,0.0,0.0,0.0,0.1244773956280438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15660880935349006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13070600802664945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09653601967111626,0.0,0.0,0.7972173700023422,0.0,0.15172249303810328,0.0,0.0,0.0,0.15777075342114472,0.0,0.11915273807735635,0.0,0.0,0.0,0.0,0.0,0.0 fitness,idontknow570,2020/04/13,"Lifting dumbbells until failure Hey guys, can anyone tell me if what I’m planning on doing is counter productive? Whenever I work out I would use 5 pound dumbbells which definitely do the trick if I do enough repetitions. I recently got a pair of 12 pounds. I’m planning on doing 3 sets of 10 with the 5 pounds and then lifting the 12 pounds until failure. For example: 1 set of 10 Lift until failure 2 sets of 10 And just doing your typical squats, raises, bicep moves etc Keep in mind I’m a beginner(so the 12 pounds are pretty heavy for me) a female and my ultimate goal is to lose weight but I also want to gain strength and tone.",5.210238095238097,5.746711571428572,6.285833333333333,78.04875,68.2063492063492,9.157142857142855,31.62301587301588,9.188382445141503,2.707844444444445,502,20,96,9,8,168,81,126,0.094,0.7909999999999999,0.115,0.7717,0,0,0,0,0,0,11.0,0,1,0,7,2,3,1,0,7,0,10,2,1,1,0,15,17,12,0,4,4,0,1,0,0,1,0,0,0,1,2,6,1,1,0,0,0,1,0,2,0,0,1,1,9,1,16,15,2,14,0,1,0,0,4,4,0,2,6,56,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20223872205120047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17682891162839698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613064350436306,0.28204293657401563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20226191566639756,0.0,0.0,0.2504041780990533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247832308103394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829229730285071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553501935077302,0.0,0.0,0.268785610700098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25728345556211113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24970167560218856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22103993618204754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21841865871651625,0.0,0.0,0.149163051121087,0.0,0.0,0.3079559726032955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18410937204165634,0.0,0.0,0.1796481812403005,0.0,0.0,0.0 fitness,mattthr,2020/04/13,"Can't do renegade row - what muscule am I missing I tried a new short routine that's targeted on core muscles, cardio and compound excercises. It included an excercise I'd not done before, the renegade row, where you assume a press up position and lift a dumbbell to your chest, balancing on the other hand. I found I could not do this at all. To manage it, I had to tilt my body in the opposite direction which is bad form and not what you're supposed to do at all. When I tried it with lighter weights it was the same. And I realised it wasn't the *lifting* I couldn't do, it was the *balancing*. I tried standing and pressing the weights directly outward (this isn't a move I had as part of my old routine) and found i could barely support even a few Kg at full stretch. Again, I can do the press move, but there's no stamina there at full stretch. There's obviously a muscle being used here that I've never worked and is really weak. What muscle is it, and what exercise can I use to build it's strength and stamina?",3.78382113821138,4.9800330731707305,4.76341463414634,85.25308943089429,71.92682926829268,8.003252032520326,31.227642276422767,8.447377352677275,2.29879837398374,800,36,164,13,15,261,111,205,0.065,0.8640000000000001,0.07200000000000001,0.3322,0,0,0,0,0,0,26.0,0,2,0,2,8,5,0,0,15,0,23,8,3,2,4,27,29,12,0,3,4,0,6,0,0,0,3,0,0,0,18,10,2,0,3,1,0,2,9,3,0,0,8,6,17,2,16,17,8,23,0,1,0,0,2,15,0,1,5,120,35,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14091423566032335,0.0,0.0,0.14360914285146095,0.0,0.0,0.0,0.0,0.1874632087684016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26949504020773457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270826525414182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146967634889454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700908153863278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587473634272974,0.0,0.0,0.13016429053216988,0.1629971919642855,0.0,0.0,0.0,0.0,0.0,0.17709363258158248,0.0,0.0,0.0,0.0,0.0,0.0,0.1827593042986235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081171062679914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19151593334607475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3437471937842766,0.0,0.0,0.0,0.0,0.2915227408706233,0.0,0.0,0.0,0.0,0.0,0.4110279301609988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12286511846777133,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jerswar,2020/04/13,Which is better for my health: Walking or cycling? The ice has finally cleared off the sidewalks in my town and I can take my bicycle out again. But should I give up my daily walks in favor of cycling? Is walking 5km better for my body than cycling 5km? Or is it a matter of time rather than distance?,2.6983870967741908,4.194493354838713,4.091161290322585,87.81674193548392,75.12903225806451,6.250322580645161,28.529032258064518,6.742157984588678,1.382796129032258,236,10,48,2,5,78,43,62,0.0,0.813,0.187,0.8738,0,0,0,0,0,0,6.0,0,0,0,2,2,3,0,0,3,0,6,2,1,0,1,9,8,4,0,2,4,0,0,0,0,1,1,0,0,0,2,2,0,0,0,0,0,3,0,0,0,0,0,0,7,3,11,7,0,12,0,0,0,0,1,6,0,2,3,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6060627307371773,0.0,0.3805884246280785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37533810088457503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32868514244605634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642032421298624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25761764738778875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19979226908608655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,omgitsajen,2020/04/13,"have i gained muscle or should i start restricting calories? hi i'm 5'3 female, i'm a healthy weight but not very muscular so i've been working out about 5 days a week for about 20 - 40 minutes a day, trying to tone up/gain some muscle mass. i've only been doing this for about 2 weeks but i've gained 3 - 4lbs... i've heard that women can't build muscle that fast so why could this be? could i be eating too much? thanks everyone, this is baffling me as i really don't wanna keep gaining weight/fat again as i've only just lost about 3 stone a few years ago. also! if i keep working out to tone up, will i eventually get a more muscular physique or do i need to lose more weight in order to see my muscles more?",0.9656000000000021,2.956717693333335,2.7059999999999995,93.473,82.06666666666666,5.6000000000000005,19.333333333333336,6.742157984588678,0.0783333333333327,554,14,124,6,15,183,94,150,0.091,0.831,0.079,-0.3919,0,0,0,0,0,0,18.0,0,0,0,7,10,3,0,0,5,0,14,5,2,0,0,18,25,10,0,6,7,0,2,0,0,2,0,1,0,1,5,2,3,3,0,0,0,0,3,2,0,0,4,4,9,1,17,15,6,15,0,2,1,0,3,5,0,4,9,68,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1407163088500425,0.0,0.0,0.0,0.0,0.12694691583370482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534871284727927,0.0,0.0,0.20475252130535576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243397013372302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516859735804676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293679373092541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2821965802897439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775930864287136,0.17328700423650256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11669455045354225,0.11770610488709103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414627824376563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10169498772792017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12649781386678086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235928599922244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14614945235210927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10777624331019267,0.0,0.0,0.0,0.0,0.0,0.0,0.1309798022271498,0.0,0.0,0.254668512108232,0.579919520921318,0.0,0.0,0.14324108786026152,0.0,0.0,0.0,0.0,0.2311339462563585,0.0,0.0,0.0,0.0,0.0,0.1022254453067594 fitness,Darcyoss,2020/04/13,"Question about GVT I was introduced to GVT the other day and am considering trying it out for a few months after the lockdown. I was wondering if the weight is static (can I lower the weight a few sets in if it’s getting difficult) or if the point of GVT is just to get the reps out? Also how light is the weight typically? I can nearly bench 100kg (97.5kg just before my gym closed), percentage wise how low should I go on exercises? Should I go to 60kg or lower?",2.3796875,3.966775927083337,4.4545833333333364,84.49875,76.1875,7.716666666666668,22.416666666666664,8.472884824447931,1.2705666666666668,363,10,77,7,8,125,61,96,0.08199999999999999,0.883,0.034,-0.5204,2,1,0,0,0,0,11.0,0,0,0,0,6,3,0,0,9,0,10,4,0,2,0,17,15,9,0,5,7,0,3,0,0,2,1,0,0,0,3,4,3,0,2,2,0,2,0,2,0,0,2,4,7,1,12,11,2,14,0,1,0,0,1,8,0,7,3,54,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17076143369282915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181699973171327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377104510995969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22312327495898254,0.0,0.2427102708786329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17043917568149047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20185672469886945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23920466768567636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497418629519288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7800732153958377,0.0,0.0,0.0,0.0,0.0,0.0,0.231566305248718,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,rotronic,2020/04/13,"I completed T25 gamma, What to do next? Hey guys, I have completed the T25 workout till gamma and wondering where to go from here. My fitness goals are to lose the belly fat and gain some muscle and become lean. Should I continue doing the T25 gamma our switch to either P90X3 or insanity max 30? also, AFAIK, P90X3 has some resistance training using dumbells while instanity max 30 focuses more on cardio, is this true?",5.417056277056278,7.398501896103902,6.272142857142858,72.95202380952381,69.0,9.28917748917749,28.417748917748927,9.725611199111238,3.0091748917748915,334,12,54,8,6,110,59,77,0.076,0.815,0.11,0.4386,0,0,0,0,0,0,10.0,1,0,0,3,3,2,0,0,3,0,7,2,1,1,1,11,10,7,0,1,2,0,0,0,0,1,2,0,0,1,2,3,1,0,1,1,0,1,0,1,0,0,0,0,5,1,7,9,4,9,0,1,0,0,3,3,0,4,5,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321673942530177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206336905444985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6087863090633606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16499454803623662,0.0,0.0,0.0,0.0,0.2874607046053607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247918536872272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087567453050968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25074174884083106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148377506779589,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mcsalts99,2020/04/13,"Does anybody else have a structurally longer right arm and right leg? I have been struggling with this issue for years now and I was wondering if anybody else on this sub is experiencing the same thing. My right arm is about an inch longer than my left and my right leg is 3/4” longer my right. I have been doing a combination of weight training and calisthenics and I have just been feeling a bit uncomfortable from time to time. Anybody here got any advice? It would be much appreciated.",5.359230769230769,7.251840307692312,5.170109890109893,81.14989010989014,69.0,8.276923076923078,27.285714285714285,8.841846274778883,1.944863736263736,392,13,75,7,7,121,59,91,0.064,0.883,0.053,-0.2406,0,0,0,0,0,0,7.0,0,0,0,0,4,1,0,1,5,0,14,5,4,0,0,12,17,6,0,2,2,0,2,0,0,1,0,0,0,0,4,6,1,0,2,0,0,0,0,1,0,0,5,3,8,0,8,10,3,12,0,0,0,0,0,8,0,2,4,50,12,0,0.0,0.0,0.0,0.0,0.0,0.16618160975089105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11564728990202325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18566253168828453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148821499146966,0.0,0.0,0.0,0.0,0.0,0.28412823409078963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08598793519821768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13601329150166636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17749946740062952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18477173936033536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250143789705703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7261556875173558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778464798368354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11298095058355365,0.0,0.0,0.0,0.1983278361091033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20708844437356372,0.0,0.0,0.0,0.0,0.0,0.0,0.18442386551738035,0.0,0.0,0.0,0.12080643240362908,0.0,0.0,0.1095136877458754 fitness,derpmcturd,2020/04/13,"Cable Bar Press or Basic Bench Press? Hi everyone, So I've been wondering, if I bring a flat bench to a Cable machine (a functional trainer like the Precor S3.23), and hook in a flat press bar, will it be just as good as an actual Bench Press? From what I can tell, most (or all) Functional Trainers have like a ""2:1 weight ratio"" (so if you hook up 100 lbs, it'll take 50lb of force to lift), does this matter? I ask because I have room for only one thing in my condo, so it's either going to be an actual bench press, or a Functional Trainer. Any thoughts?",4.354699248120301,4.406085622807018,5.563182957393483,84.18394736842106,69.96491228070175,8.970426065162908,25.93483709273183,8.841846274778883,1.6486731829573935,427,11,92,7,7,143,75,114,0.0,0.907,0.09300000000000001,0.8395,0,0,0,0,0,0,24.0,0,1,0,0,4,3,0,0,9,0,8,3,0,0,1,13,14,11,0,2,7,0,6,2,0,2,0,0,2,0,6,1,3,0,2,2,0,2,0,0,0,1,2,6,6,3,11,8,3,6,0,0,0,0,4,4,0,7,2,53,12,0,0.0,0.0,0.4993777013353566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399803295855634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392006915692905,0.0,0.0,0.0,0.0,0.15597387842351307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239105484914829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24449146035937286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14541486092431655,0.21460872870293166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25000695109292986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17338180106162915,0.1945980465665879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19237980805549515,0.0,0.22363864879924386,0.0,0.0,0.0,0.16998637131904182,0.0,0.0,0.2031294658735584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115765358615387,0.0,0.0,0.0,0.0,0.0,0.0,0.2774763667857997,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FemaleEvilScientist,2020/04/13,"HIIT and regular cardio on separate days? I understand you shouldn't do HIIT on the same day as regular cardio, but if I do a HIIT session, how long should I wait before I can do a normal cardio session? If I were to go back and forth between the two, what would a good workout schedule look like? What would such a schedule look like it I wanted to go yoga or weight lifting? I like variety. I really don't want to go the same thing over and over again.",3.1918894009216565,4.416788956989251,5.070998463901692,82.36935483870971,73.40860215053762,7.894930875576037,26.1889400921659,8.418075326091056,1.807016589861752,355,12,70,6,7,122,54,93,0.019,0.8190000000000001,0.161,0.9301,0,0,0,0,0,0,9.0,0,1,0,0,4,4,0,0,7,0,10,4,0,1,0,19,19,9,0,9,4,0,1,3,0,4,3,0,0,0,4,3,1,1,1,2,0,3,2,0,0,1,1,3,9,4,9,14,2,14,0,0,2,0,1,4,0,3,10,53,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16746089670225695,0.0,0.0,0.0,0.18531642121689548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809027157959839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713115473280869,0.18266518891370012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31919181871448543,0.0,0.0,0.19273019560389346,0.3657640201771605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133800970358715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13951671048294348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14468466784838185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127413456406923,0.22671871756049464,0.0,0.0,0.0,0.0,0.2569069040198008,0.0,0.0,0.2651997760212573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30941213462955963,0.0,0.0,0.0 fitness,v_m_21,2020/04/14,"Least Amount of Protein Hello, I am trying to lose fat and I aim to eat 1400-1500 calories a day but I often do not eat enough protein. I am 137 pounds and 5’7 and run about 25 miles a week. What’s the least amount of protein I could eat to preserve muscle?",0.2806060606060612,2.3527690909090917,1.7159090909090935,99.08719696969698,85.36363636363636,3.6666666666666665,18.25757575757576,3.1291,-0.8981515151515156,200,5,46,0,6,64,38,55,0.039,0.961,0.0,-0.2144,0,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,3,0,4,4,1,0,0,7,4,4,0,1,2,0,0,0,0,0,1,0,0,0,1,3,4,0,0,0,0,1,1,1,0,0,0,0,5,0,6,3,5,4,0,1,0,0,1,1,0,1,2,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141497894168642,0.0,0.0,0.17297805053963594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8233601613112806,0.0,0.0,0.0,0.2771402998449043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30006669206229125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821020258351756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151478403170187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,snitchsgetbitchs,2020/04/14,Tyre workout Staying with my gf atm. She has an athletics pitch round the back of her house with tyres of various sizes and a couple of discs weighing 15 and 25 kg. Keen to get a workout going - can anybody here help me come up with a good routine (preferably different stuff on different days to keep it varied)?,5.459499999999999,6.4320972833333325,5.600000000000001,81.63000000000002,67.83333333333334,8.666666666666668,33.33333333333333,8.841846274778883,2.793833333333333,247,11,46,4,4,78,50,60,0.0,0.87,0.13,0.7964,2,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,5,0,2,1,0,0,0,8,6,2,0,1,0,0,1,0,1,0,0,0,0,0,2,6,1,1,1,2,1,2,0,0,0,0,0,1,4,2,10,6,1,7,0,0,1,0,4,2,0,0,2,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080753497808647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23309867088151706,0.0,0.0,0.0,0.0,0.2994146926425481,0.0,0.1745151614336735,0.0,0.0,0.0,0.0,0.5654405857542856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137777502781973,0.0,0.15378869855477229,0.2269671536727991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18137804514505945,0.0,0.0,0.0,0.0,0.3122370483207665,0.0,0.0,0.0,0.0,0.0,0.2405224680571837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884245005749012,0.0,0.0,0.0,0.0,0.3097732315582015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bcitman,2020/04/14,"Where to Replace Missing Pin for Adjustable Bench? Hey Everyone, Hope everyone is staying safe! A family member of mine lost the pin to my adjustable bench. Anyone know where I can get a replacement. I've tried emailing the manufacturer but they haven't responded in the last two weeks. The bench is currently stuck in the decline position without this pin. Does anyone have suggestions on how I can plug this hole? I can't find any bolts locally either. The hole look like half an inch big, maybe use a stud bolt? [https://imgur.com/prjDEbE](https://imgur.com/prjDEbE)",6.1350000000000025,9.5364675,4.9935833333333335,76.35975000000002,71.91666666666666,8.423333333333334,28.35,9.120678840339163,2.8926200000000004,464,18,73,11,10,137,70,96,0.061,0.855,0.084,0.4993,1,0,0,0,0,0,25.0,0,0,1,1,3,5,0,0,10,0,7,1,0,2,0,11,15,2,0,1,3,0,0,1,0,0,0,0,0,0,2,0,0,1,4,0,0,0,3,2,0,2,2,1,6,3,8,13,1,12,0,2,1,1,5,8,0,1,4,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15683485772537045,0.0,0.0,0.0,0.0,0.3225207331178167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20182400006921747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4407496193898172,0.0,0.0,0.2174154270969319,0.0,0.0,0.0,0.0,0.0,0.21078969172271972,0.0,0.0,0.0,0.0,0.0,0.12049354138510868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22906550938464101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267470439392067,0.18799249261549356,0.0,0.0,0.0,0.0,0.0,0.1126731260644552,0.0,0.0,0.0,0.19366932267205167,0.0,0.25175755991019005,0.0,0.0,0.0,0.0,0.0,0.2316966903010552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458186195790856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15658118248168915,0.0,0.22528991394297054,0.0,0.0,0.1991884282019986,0.0,0.0,0.0,0.0,0.184995763175706,0.0,0.0,0.0,0.0,0.0,0.0,0.22231703324470176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Zeldarz,2020/04/14,"Question about weird marks on my body Since I started working out i’ve occasionally gotten these red marks on my arms forearms and chest. However recently they have gotten very deep and extremely red which is a little worrying. Has anyone else had this happen? Is there anyway for me to get them to go away? Does it have something to do with lifting or could it be some kind of rash or disease? Any comments would help, thanks.",4.419535714285715,6.746672025000002,4.502142857142862,83.14000000000003,72.5,7.071428571428572,27.67857142857143,7.957251820313856,1.8594821428571435,342,13,61,5,7,106,67,80,0.086,0.848,0.066,-0.1877,1,0,1,0,0,0,7.0,0,0,2,1,3,3,0,0,1,0,10,5,5,0,0,10,17,4,0,2,2,0,0,0,0,1,0,0,0,0,5,4,0,0,1,0,0,1,0,1,0,0,3,2,6,2,11,11,1,9,0,0,2,0,5,6,0,4,2,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16146881611692704,0.0,0.0,0.0,0.0,0.16602508429882354,0.2432875601878753,0.0,0.0,0.0,0.0,0.22308473245413415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637447205516614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18957824987797944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077872408455502,0.0,0.0,0.0,0.0,0.0,0.19835246300583773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405373243783775,0.0,0.13494385562881367,0.0,0.0,0.0,0.0,0.0,0.20996932452692305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15915247978754565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472594788324907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23797943009824554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659895687566964,0.0,0.0,0.0,0.0,0.0,0.2344454951378737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964146145889711,0.0,0.0,0.0,0.0,0.18279458089140274,0.0,0.0,0.16806278824179596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21860484644301645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19591465511632147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17286072583908127,0.2411340467805785,0.0,0.16867210322048626,0.0,0.0,0.0 fitness,TripLeader,2020/04/14,"What is the next step is? Hello everyone. I have been on a weight-loss journey for a while. Going from 240lbs to my current state of 185lbs. I am a male. 5 feet 10 inches tall with around 20% body fat (I’m going off by what my weight scale says although I’m aware they aren’t the most accurate). I initially went from 240lbs to 215lbs just with cardio. Starting this year from January to March I went from 215 to 194 with only weightlifting 4-5 times a week. After March quarantine hit my town, I’ve been doing nothing but cardio since then. I’m currently at 185lbs and the question I have is. When do I know when I’m at a good enough weight to start focusing only on weightlifting again? Or if I need to get down to a lower weight still. My goal is to form a Lean build. I’m currently eating around 1600 calories and eating around 100-150grams of protein a day. (If any of this small info matters) TLDR: I’m 185lbs, want to be lean, should I continue with cardio or solely focus on lifting?",2.197143612800847,4.332291010050255,3.2002644802962195,90.77305474742133,78.59798994974874,5.998518910341178,21.528960592435865,7.0608816371341465,0.5724814070351756,777,22,159,9,19,248,119,199,0.016,0.951,0.033,0.466,5,1,0,0,0,0,27.0,0,0,1,1,8,1,0,0,11,0,14,11,3,0,0,23,31,12,0,5,6,0,5,0,0,1,4,1,0,1,4,9,6,0,3,2,0,6,1,0,0,0,4,6,13,1,33,24,3,41,0,0,0,0,5,14,0,6,20,93,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09005560472671699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35366708169141864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709769275548015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08540512686447857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710138803259497,0.0,0.0,0.0,0.136833560059634,0.0,0.0,0.0,0.0,0.1265406622063698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06918818234974768,0.0,0.1505238078169528,0.11107435247602933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07277898456257913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09819370971860827,0.0,0.0,0.14083871723532704,0.0,0.0,0.12706827087014785,0.0,0.0,0.0,0.0,0.20143497560533927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483497064104122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531208844205707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10954583875295136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874664890862043,0.0,0.1057571995520918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07721985197438704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07810948594070233,0.0,0.10622578147672672,0.6450466796334362,0.0,0.2455242297584363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08527931250410672 fitness,MadBaron16,2020/04/14,"Is there any point to working out in the ""Fat Burning Heartrate Zone""? So this is purely hypothetical and just a curious thought I had. A lot of fitness coaches and online resources mention that when wanting to lose weight you should keep your HR at 70-80% of your max HR to be in the ""fat burning zone"". However, if you think about it, is there really any point to this? If instead you worked out at your hardest and instead always focused on getting your heart a proper workout, would it not be far more beneficial in the long run? Working out your heart will make it stronger, pump more efficiently, and do wonders for your cardiovascular health. This in turn will increase your stamina, allowing you to do longer/harder workouts, and get fewer aches and pains post workout. Most importantly though it would lower your heart rate, and thus you would naturally begin to work out at this ""fat burning zone"" if you kept doing the same workout. It just seems to me that if you began working out with the aim to maintain your HR at this ""fat burning zone"" that you'd get a head start on losing fat, but in the long run, someone who focuses on maximising HR will end up losing fat at an exponentially higher rate. What do you think?",9.974869565217393,7.7615541391304355,9.027826086956523,71.30304347826088,59.78260869565217,11.460869565217392,40.826086956521735,9.642632912329526,3.84564347826087,972,41,178,13,10,305,124,230,0.051,0.877,0.07200000000000001,0.4309,2,0,0,0,0,0,31.0,0,18,0,8,10,4,0,0,11,0,18,13,10,3,1,40,34,15,0,9,8,0,1,0,0,7,8,0,0,0,15,13,7,2,5,5,0,3,1,4,0,0,4,1,20,0,32,20,6,34,0,3,0,0,20,23,0,8,7,122,35,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09870531945645764,0.0,0.0,0.1613378358839881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506634502167364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592965384435495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062645022363292,0.0,0.12174324711477318,0.12609259356529173,0.0,0.4217128049303051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543915458390883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099583940758823,0.0,0.3981323559718096,0.0,0.10085054554987216,0.0,0.0,0.07918296151653735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12622512915849093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242775192701017,0.0,0.11360974793477835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07599407136998948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079915441086451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005103907993472,0.0,0.0,0.0,0.08396322955611805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520199378123235,0.11654824366172188,0.09417482448240154,0.0,0.0,0.0,0.0,0.0,0.0,0.12902969623698782,0.0,0.0,0.0,0.0,0.0,0.0,0.06996796846751416,0.0,0.0,0.1444530238456885,0.0,0.0,0.0,0.0,0.0,0.0,0.12864351327705972,0.43180126179932254,0.0,0.0,0.25280291974043684,0.0,0.0,0.0 fitness,NjalBorgeirsson,2020/04/14,"Getting older adults excited about exercising? I'm currently quarantining with my parents, who are older (later 60s) and am hoping to get them into doing some strength building exercises because I can see them starting to lose muscle mass. Ive tried doing some basic exercises with them (wall sits and a little with resistance bands) and got complaints because it was not particularly fun. The movements were a little challenging but mostly boring I think. They aren't horribly opposed to the idea but due to lack of interest certainly won't do it on their own. Does anyone have recommendations for getting older people excited to do strength building/maintaining exercises?",9.601804511278196,10.956445947368426,9.600025062656641,55.241842105263174,58.82456140350878,12.128320802005017,41.72431077694235,11.765960540728905,5.8265679197995,554,29,71,16,7,182,82,114,0.09,0.711,0.198,0.9302,2,0,0,0,0,0,12.0,0,0,5,4,1,11,0,0,4,0,13,4,0,0,1,19,22,5,0,2,3,1,0,0,0,1,4,0,0,1,3,7,0,1,2,5,0,1,3,2,0,0,3,1,9,9,13,18,5,15,0,1,1,0,9,6,0,4,7,52,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16914372937940736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29492282278534915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116903537950652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791519402611088,0.0,0.0,0.0,0.19347138661992225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402635895991113,0.0,0.0,0.0,0.27307827922998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48489935713513704,0.0,0.0,0.0,0.2706268242249713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26860390347994273,0.0,0.0,0.16770461304851367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19276483294809987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17121970992018593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500124156678607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16423579904189026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FutureRagnar1,2020/04/14,"Anyone used Nick Bares' ""the build"" program? I really like Nick bare and his company. I'm interested in buying his program ""the build"", and was wondering if anyone has used it. Ive been using a modified 5/3/1 program and lifting for ~2 years. Any input would be great . Thanks in Advance",2.981949685534591,5.8113242075471785,4.330471698113207,79.74841194968555,80.50943396226415,7.306918238993711,25.81446540880504,8.344100000000001,2.285329559748429,225,9,38,5,6,74,40,53,0.0,0.7829999999999999,0.217,0.9099,0,0,0,0,0,0,13.0,0,0,0,1,0,4,0,0,3,0,6,0,0,3,0,9,12,4,0,2,1,0,0,1,0,1,0,0,0,0,1,3,0,0,1,0,1,1,0,0,0,0,2,0,4,4,3,8,0,4,0,0,0,0,2,2,0,2,2,20,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182143005768927,0.0,0.0,0.0,0.0,0.3745653013932895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295298795079967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085497795839335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17158763168115568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465946352015869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6939932784068418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29046523467449065,0.0,0.0,0.0,0.19026858937083269,0.0,0.0,0.17248266064663295 fitness,astronaught1,2020/04/14,"Bulgarian Split Squats Anyone else using BSS as their main leg exercise due to the gyms being closed? How many sets do you guys do per workout? I'm currently doing 6 sets of 10 (each leg) with 30kg dumbbells in each hand. My 1RM back squat is 150kg at 80kg bodyweight for reference. I usually finish the workout with 3 sets of Romanian deadlifts and I find that I'm TOTALLY wiped out after just these 9 sets. However I usually do twice as many sets when I'm doing my usual leg workout which consists mainly of squats and leg press. I feel like I'm slacking off by doing so few sets, what is your guys opinion on this? Should I just push through the fatigue and add more sets or is BSS taxing enough for this to be sufficient? Thanks for any input",5.523533333333333,5.6689701533333325,6.171333333333332,80.50233333333338,67.46666666666667,9.333333333333334,30.66666666666667,9.150863307647796,2.4450666666666665,593,21,118,10,9,194,100,150,0.022000000000000002,0.9109999999999999,0.067,0.8105,2,0,0,0,0,0,11.0,0,2,1,0,7,3,0,0,3,0,12,7,5,2,1,21,19,9,0,1,3,0,3,1,0,1,2,0,0,2,6,10,0,0,3,5,1,1,0,1,0,1,0,3,10,2,20,16,8,23,0,1,0,0,5,6,0,2,10,70,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13150326871452098,0.0,0.0,0.0,0.0,0.13521398000521054,0.19813800690232766,0.0,0.0,0.0,0.0,0.0,0.14869529036815382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154201083604364,0.0,0.0,0.19981055562606484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09777742788575464,0.13814885899855406,0.0,0.0,0.1767434476932598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829480735803985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09447443373656526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39210868009575534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17803593632144654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16701599235380454,0.6389336846645718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,K1G00,2020/04/14,"Would helping out at my father's country side house be considered an workout? Hi, I 19 M 183 cm 68kgs, am an voleyball profesional player. I am currently paying in the second league in my country and I want to go much much higher. Now with isolation I can only train physically so I want to push myself a bit. I was going to go for 2 sessions. My father got me some dumbells so I can manage, but he also asked me to help him out at his house. Now that house is still getting built, so there is a lot of work there, which involves lifting a lot of wood, concrete , chopping down trees, so it's pretty tiring. I am there from 10am to 4 pm, then I get home, rest and workout again at 7. I found myself pretty tired at the end of the day, but I want to push myself a bit so I can go ahead of my rivals. Would that work that I do go by as a workout? Or should I add one more before leaving, I am a bit afraid to not overwork.I checked out the rules and the wiki and couldn't find something wrong with my post, but if there is, I am sorry. And thanks for reading.",2.6890639013452926,3.4863822421524686,4.34427970852018,88.74045543721978,74.11210762331841,6.651233183856503,24.699831838565025,6.6274283507984215,0.7323903587443952,812,24,180,6,16,274,128,223,0.033,0.846,0.121,0.9567,1,1,1,0,0,0,27.0,0,0,0,3,16,3,0,1,13,0,18,2,0,0,0,29,32,18,0,8,6,2,0,0,0,3,2,0,1,0,5,11,0,0,2,4,2,7,2,2,0,2,3,0,28,1,29,24,10,28,0,0,0,0,10,11,0,5,9,128,33,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948105746757097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083547440133057,0.0,0.0,0.0,0.0,0.0,0.0,0.10088389692208337,0.0,0.0,0.0,0.3883030083243469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0764599284818038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500695989892522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083596183124512,0.0,0.0,0.1299924326888504,0.0,0.0,0.1238830423527644,0.0,0.336895453558532,0.0,0.09482144796428342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893349604734922,0.0,0.11892307083556833,0.0,0.0,0.4103991112494047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255355187820847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20158708652434024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430714747756704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08033778684814605,0.0901684968687984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354553394860485,0.24123166947445995,0.0,0.0,0.0,0.0,0.0,0.0,0.11858981444170227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09127153355814084,0.0,0.13271567343032747,0.0,0.0,0.0946803571525631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091520300043775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725293425580453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20978526446966209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17262288041984652,0.0,0.0,0.16844002108089706,0.12962426738337812,0.0,0.0 fitness,shady_bananas,2020/04/14,Can I substitute a heavy school bag for Dumbbells for my workout routine? Am I wrong in assuming that a dumbbell is nothing more than weights? Since I dont have them maybe if I load my bag with books and use it it might give the same result for the usual forearm routines one would do with dumbbells?,7.562655367231642,6.612796000000002,6.680000000000002,82.1987570621469,63.57627118644068,9.222598870056501,38.31073446327685,7.793537801064563,2.882419209039549,240,11,47,2,3,73,46,59,0.14,0.86,0.0,-0.7041,0,0,0,0,0,0,3.0,0,0,1,0,0,1,0,0,4,0,8,2,1,2,0,10,10,2,0,2,1,0,1,0,0,2,0,0,0,0,3,3,1,0,1,2,0,0,1,1,0,1,0,1,7,0,7,8,2,2,0,0,0,0,2,1,0,3,1,34,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294050023276729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696222713171003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28236664064568023,0.0,0.0,0.0,0.0,0.2981645671012061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696885600435428,0.0,0.0,0.0,0.19045629103254086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844518489216628,0.0,0.0,0.0,0.0,0.0,0.2324991070527441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24274911848680594,0.3095523698818185,0.0,0.0,0.0,0.0,0.342260323918673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19965985456600216,0.30729944353972805,0.0,0.0 fitness,smeyichou,2020/04/14,"Rest time and progressive overload Hi, For hypertrophy purposes : Should I keep my rest times consistent every week, and try to increase reps and sets for progressive overload ? Or should I take the rest time i need in order to achieve my goal of repetitions/weight? Because if i'm able to do more reps/weights because i took more rest time than last session, am i really gonna improve my physique ?",5.235388127853881,7.461508178082192,4.99609589041096,80.91323059360731,69.95890410958904,8.702283105022829,34.08447488584475,9.2995712137729,3.3041981735159816,319,16,57,7,6,98,50,73,0.07,0.845,0.085,0.2543,0,0,0,0,0,0,9.0,0,0,0,4,0,0,0,0,1,0,4,0,0,0,0,9,10,5,0,4,2,0,0,0,0,3,0,0,0,0,0,3,0,1,0,0,0,2,0,0,0,0,1,0,8,0,8,6,7,11,0,0,0,0,1,1,0,2,6,32,8,3,0.22424237613900136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733921423036983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18893387339148687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19931692722715694,0.0,0.0,0.0,0.1827874657845396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16627288054223865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14365540820885098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860235954848632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5230301313442863,0.0,0.0,0.0,0.2491415308374869,0.1522458537422238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17987370804709074,0.5461336057788883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ijlver68,2020/04/14,"Does weightlifting decrease breast size? I’ve read online that it’s not supposed to but my breasts always seem to shrink when I start lifting again, and I’m only an A cup as it is. Why is this? Has anyone else had this experience? Edit: I am eating a caloric surplus and they still have shrunk.",1.6340640394088697,4.249098120689658,2.289704433497537,93.40431034482759,85.0344827586207,4.0039408866995085,22.07881773399015,5.288315135182226,0.03950935960591151,233,8,46,1,7,72,49,58,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,1,0,3,0,0,0,3,0,6,3,2,0,0,5,9,5,0,0,2,0,1,0,0,0,0,0,0,0,5,2,1,0,1,2,0,0,1,0,0,0,1,1,4,0,3,8,0,4,0,0,0,2,1,0,0,1,4,28,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26234910786201016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204602589357962,0.3230550295540923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27591510712871986,0.0,0.0,0.0,0.0,0.32262354331276005,0.26338691854607776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084171412907644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397946020283277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153784120416178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28703098687646683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22316607137853306,0.0,0.25179346835884936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284502972348748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,KingHenryIXI,2020/04/14,"How should cardio feel? Hello, I was wondering how should cardio feel? Cause I don’t know if I should be trying to kill myself with intensity or just keep a mild heart rate going for longer. I feel like I am dying each time I do cardio.",2.723125,4.395515062500003,4.085833333333337,87.14250000000001,75.45833333333334,6.466666666666668,16.166666666666668,7.1686216300943375,-0.11068333333333367,185,2,38,2,4,61,35,48,0.111,0.8340000000000001,0.055,-0.5514,0,0,0,0,0,1,5.0,0,0,0,0,3,2,1,0,1,0,8,4,1,3,0,17,15,4,2,4,3,0,3,1,0,3,3,0,0,0,0,2,0,1,5,0,0,1,1,1,0,0,1,3,7,1,3,10,1,2,0,0,0,0,1,0,0,3,2,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30691957698957056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31007658231502344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4532019862215122,0.21344168637617295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697981455849638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540444503023385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655609250317124,0.3305452630352664,0.0,0.1641964390285754,0.0,0.0,0.0,0.0,0.0,0.0,0.1459641621533592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421546608150054,0.0,0.0,0.0,0.0,0.20284554008777173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240038344389282,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,j4ckedky,2020/04/15,"Bent Barbell So a family friend owns a gym and gave me two Iron Grip Olympic barbells, super nice gym pieces, with the caveat that they may have a slight bend. One is perfect, but the other is incredibly bent. Is there anything a bent bar is good for? Maybe squatting? Idk. Any knowledgeable feedback is appreciated.",3.3819548872180434,6.457645842105265,3.31904761904762,85.77000000000002,81.80701754385964,6.064160401002509,25.686716791979947,7.447530270364453,1.5382401002506272,251,10,45,4,7,76,46,57,0.025,0.706,0.27,0.9432,0,0,0,0,0,0,9.0,0,0,1,2,2,5,0,0,6,0,7,1,0,0,1,6,8,3,0,0,1,0,1,0,1,1,0,0,0,0,2,2,1,0,1,3,0,0,0,0,0,2,1,1,2,5,2,6,2,4,0,0,0,0,3,4,0,1,0,27,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28355779720784996,0.0,0.0,0.0,0.0,0.0,0.0,0.3431354996974522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930876112666445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32215441703173153,0.0,0.0,0.0,0.0,0.3497394616356087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189081692359565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28255354815807193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073247022844771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,mouldygoldie,2020/04/15,"I find working out really boring and much prefer activities - what can I do during lockdown? Hi, I recognise that I really need to be doing fitness and strength training at the moment (as much as ever) as a 20 year old male. Typically I play a lot of field hockey, and got really into brazilian jiu jitsu (though found that was too time consuming whilst going to university so don't get to do it as much as I would have liked). Essentially I love doing activities involving exercise, but find just going to the gym or going for a run really boring. Does anyone have any good suggestions for ways to workout, or keep fit, which are enjoyable during this lockdown? My concern is that if I just lift weights, or aim to go on runs, I'll never stick to my schedule and I won't be doing much more than I'm doing at the moment.",7.586624999999998,6.4597304125000035,8.65625,68.62375000000003,63.625,11.5,33.75,10.686352973137794,3.57475,646,22,116,14,8,223,103,160,0.033,0.847,0.121,0.9197,0,2,0,0,0,0,18.0,0,0,0,2,6,8,0,0,6,0,17,3,0,0,2,23,28,16,0,4,7,0,1,1,0,2,1,0,0,1,7,6,1,1,4,5,0,6,3,2,0,0,3,1,11,6,21,21,6,23,0,0,0,1,5,7,0,5,10,84,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923609477310668,0.0,0.0,0.0,0.0,0.112318479068096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057120922476007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530193969250535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936316973939164,0.0,0.0,0.17612602948051176,0.0,0.0,0.08392422511925922,0.0,0.36516623226724,0.13473151982880832,0.12847305642411147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14277818243708304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847727511387298,0.0,0.0,0.0,0.0,0.0,0.0,0.13656461537672918,0.14497774837615546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723355838532756,0.1191074937922506,0.12389023838728733,0.0,0.0,0.0,0.0,0.0,0.0,0.16855753807516394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4116230039597432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782131848384967,0.0,0.09366651963791567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12750316946944282,0.0,0.1956079814336408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11694289389371693,0.0,0.0,0.1141092273794205,0.0,0.0,0.10344252410666796 fitness,ryank999,2020/04/15,"IF after a break I apologize if this is the wrong sub and I am also not educated on this which is why I’m asking. I used to do IF and had good results whether it was from IF or eating healthy and working out. Since then, I’ve gained like 35 pounds from eating horribly and not working out. My question is, if I wanted to start eating healthy and IF again, could I just hop right back into it or will it mess with my insulin or have any negative results to my body? TY",4.279013605442181,4.287174928571432,5.349387755102043,85.80156462585038,70.12244897959185,8.165986394557821,29.59863945578231,7.793537801064563,1.6968517006802717,365,13,80,4,6,121,64,98,0.11599999999999999,0.7190000000000001,0.165,0.5319,0,0,0,0,0,0,7.0,0,0,0,3,4,4,0,0,2,0,10,5,1,3,0,28,15,17,0,8,13,0,0,1,0,1,1,0,0,0,6,9,3,0,1,0,0,0,3,2,0,0,2,0,8,2,11,11,0,11,0,0,0,0,3,5,0,10,6,60,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16603936312780726,0.0,0.0,0.0,0.14119358718409222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19410336499394865,0.0,0.0,0.1596524683355002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306269661913451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16577339077640052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6373632500057294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17414780921001502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143614167803966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325899345116375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17731245835776818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17175133054245836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14695957098512505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793232009216257,0.0,0.0,0.1224638771405786,0.0,0.0,0.0,0.0,0.0,0.18735121563100995,0.0,0.0,0.0,0.0,0.3023100875006313,0.0,0.0,0.0,0.22700770326370334,0.0,0.0 fitness,godsmaka,2020/04/15,"Utility of a bowflex for price? Hey everyone, I have an opportunity to buy a bowflex xtreme se2 and some weights for pretty cheap. My girlfriend and I are looking for some home equipment since we cant go back to the gym for quite a while, but I wasnt sure on the utility and if it would be a good long term investment in terms of muscle development. I have no experience with the levels of resistance a bowflex offers or how to apply progressive overload and what kind of plateau we’d experience. Anyone here used one of these before? I was thinking of just going for a cage+ weights but that would more than double used. Thanks!",4.199586776859505,6.196652636363638,4.732305785123966,82.68573140495869,72.22314049586777,8.145785123966942,29.45537190082645,8.841846274778883,2.3768803305785124,503,21,97,10,10,160,83,121,0.07,0.828,0.102,0.5939,0,0,0,0,0,0,10.0,2,0,0,3,4,5,0,0,10,0,10,2,0,3,1,20,17,10,0,3,5,0,2,0,1,2,0,0,1,0,4,6,2,0,1,1,4,2,3,0,0,1,2,3,8,5,18,11,6,10,0,0,1,0,5,3,0,4,5,68,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309555147150014,0.0,0.0,0.0,0.0,0.0,0.0,0.14401224107971525,0.0,0.0,0.0,0.1593675517919159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17896087705639033,0.0,0.3664054980215157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21287918203602876,0.15708755739844893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18786426009374785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950307235525449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16574321491898772,0.15727401826139015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12691060513114658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19053834036820336,0.0,0.0,0.0,0.0,0.0,0.1992029145221253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15492584786014532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651590192346395,0.0,0.0,0.0,0.0,0.17242882487331415,0.0,0.0,0.0,0.12000602945978313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235118919432204,0.0,0.0,0.0,0.0,0.0,0.4561305335246668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26608680475709473,0.0,0.0,0.0 fitness,wingy9,2020/04/15,"Attaching standard 1"" weights to an Olympic bar Slightly Odd request here with this. I Just managed to get an Olympic bar (hurrah!) I have a load of standard (1"") weights lying around but no Olympic ones (except a pair that came with the bar) As youd expect I can find many ""standard to Olympic"" adapters but not the opposite way (because...why would you?!) Has anyone ever come across such an adapter or know where to purchase one? Alternatively, if anyone has any good suggestions as to how best to attach these weights to the Olympic bar? Im thinking maybe something like using some strong bags on the ends, but better suggestions are welcomed! Cheers.",5.7218267419962325,7.654429864406782,4.623333333333335,85.26790018832395,68.15254237288136,6.9393596986817325,35.14500941619586,7.3871296695380915,2.445398116760828,516,26,92,5,9,151,83,118,0.048,0.733,0.21899999999999997,0.9806,0,0,1,0,0,0,25.0,0,2,0,3,7,7,0,0,9,0,7,7,0,2,1,25,13,8,0,3,8,0,3,1,0,1,0,0,0,0,3,5,7,0,3,4,1,2,2,0,0,2,1,3,5,7,16,10,2,9,0,0,0,0,6,4,0,3,3,56,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805008215393717,0.0,0.0,0.0,0.0,0.2427623526625441,0.0,0.0,0.15453573813464527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217651619166936,0.1535300583190519,0.0,0.0,0.0,0.0,0.0,0.19854564215177334,0.0,0.0,0.0,0.14953612513935188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15375303125227333,0.0,0.0,0.0,0.1570259899299296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15866205246695506,0.0,0.0,0.0,0.0,0.0,0.09069586102114284,0.0,0.0,0.14560266931504567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875116414321872,0.0,0.0,0.0,0.0,0.0,0.09540289172189316,0.0,0.0,0.0,0.0,0.0,0.0,0.08480941023800352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759973814759803,0.17439881491606907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352639913371666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13364137924872327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11123222305204017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499297455578064,0.0,0.0,0.0,0.13779108143712915,0.0,0.6341733012198124,0.0,0.0,0.1566418619851635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233164156467014,0.0,0.0,0.0 fitness,goblue3_,2020/04/15,"Attaching handles to Resistance Tubes and/or Bands I have looked on Amazon and other websites and have seen resistance tubing for sale in a box, does anyone know how to attach handles to the tubing?",17.87057142857143,10.569155485714287,14.917142857142858,50.45285714285714,51.28571428571429,17.428571428571427,52.14285714285714,13.023866798666859,6.7101428571428565,162,6,23,3,1,50,28,35,0.0,0.95,0.05,0.1779,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,2,0,0,1,0,4,5,3,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,1,1,0,0,0,0,0,1,2,1,0,6,4,0,2,0,0,2,0,1,2,0,0,0,15,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4649175735465078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5818635192135333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654148218798857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5583533852020253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,J7bzy,2020/04/15,"Bit lost and need advice. Hi, I'm 18 years old, 5'11 11.1 stone, and I'm looking to build a nice physique. My Dad has brought a multi-gym even after I tried to convince him to get a power rack and barbell etc, and I'm worried that i will not be able to get big without the quintessential barbell exercises. I've read on various other Reddit posts that multi-gyms are really terrible and I'm strapped for money atm so I can't go and buy my own barbell setup. The multi-gym in question is this [https://www.uksportimports.com/ironman-im-309-advanced-single-station-mulit-gym](https://www.uksportimports.com/ironman-im-309-advanced-single-station-mulit-gym) And the exercises you can do it on it are: * Upright rows * Chest Press * Leg Extensions * Crunches and sit-ups * Butterfly press * Lateral pulldown * Arm curl bar * Leg curl bar * Bicep curls * Seated weighted curls using the rear cable pulley and rope attachment * Tricep rope push or pull-downs * Ab Crunches I have dumbbells ranging from 10kg to 25kg and I know what to eat, protein intake etc but I'm struggling to form a workout routine around this machine as it is all I have access to as i can't join a gym. (massive noobie when it comes to exercise routines btw) Cheers.",4.068246753246754,7.409060309523812,3.8613419913419915,78.71305194805196,88.76190476190477,4.831168831168832,23.506493506493502,6.574015621080383,1.0734285714285714,995,36,157,12,33,302,140,210,0.065,0.888,0.047,-0.34600000000000003,1,1,0,0,0,0,62.0,0,1,0,2,5,6,0,1,9,0,13,13,6,1,1,21,28,16,0,1,4,1,3,0,0,1,3,1,0,0,10,12,4,0,2,8,3,4,4,3,0,0,2,5,11,3,19,24,7,15,0,1,1,0,5,5,0,2,5,84,21,1,0.18015087713753705,0.0,0.0,0.0,0.0,0.17604135215090194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160372474856329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966780991660844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15518402900517925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18433932202748224,0.0,0.0,0.0,0.0,0.40183169748416253,0.11898795530595595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882427957022257,0.0,0.1023838950558551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38918772270853336,0.0,0.0,0.0,0.0,0.0,0.09900621072233576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128136463772746,0.0,0.19665596334826327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13357959271400807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890380409164586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17253474199578694,0.0,0.0,0.0,0.0,0.0,0.2018102118591227,0.0,0.1801996285233794,0.0,0.11540926492115568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18833281173311034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12231062016223665,0.0,0.0,0.0,0.0,0.1555925162678895,0.0,0.0,0.0,0.0,0.0,0.21937523542464984,0.0,0.0,0.0,0.0,0.0,0.17365901686154336,0.0,0.0,0.18295196046484447,0.0,0.0,0.0,0.0,0.11601125839805625 fitness,bravesheeptribe2018,2020/04/15,"Is it better to do bicep curls against a wall? I know that doing curls against a wall is good for improving your form, but is it overall better than regular bicep curls for improving bicep size and strength?",8.367692307692309,7.708957692307695,7.748333333333335,74.24250000000002,61.82051282051282,10.876923076923077,37.44871794871795,10.125756701596842,3.7702717948717934,166,7,29,3,2,52,26,39,0.0,0.625,0.375,0.9517,0,0,0,0,0,0,3.0,0,1,0,3,0,4,0,0,2,0,5,3,3,0,0,3,6,2,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,0,0,0,0,0,0,0,2,4,6,6,1,2,0,0,0,0,1,2,0,0,0,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8699328169487309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4125073020205261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27028618125126563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,okaymelissa,2020/04/15,"Recomped for 3 months with no results. Thinking of starting a cut instead. Thoughts? I’ve been lifting for a little over a year now. I’m a female, 5’2, 120lbs, at around 20-23% body fat I recomped for 3 months (January-March) and saw legitimately zero results. I’ve never been so dedicated to my nutrition and training than I was during those 3 months, and it was just really discouraging to see such a lack of results. I know 3 months isn’t that long, but still. I store fat in my stomach, so I want to start a cut in order to lose that fat. Then after around 3 months I’ll switch to a bulk (on the lower side of a surplus) in order to build my glutes back up. Does this sound like a solid plan? I just wanted to get a few opinions before I make it a definite plan since I’ve never gone through a legit bulk or cut cycle. (For any of those wondering: I have a home gym.) Hope you guys are staying safe!",2.9478455598455606,4.144677502702706,4.488976833976835,86.41493243243247,73.97297297297297,7.015444015444014,25.646718146718143,7.447530270364453,1.1676718146718144,698,23,148,8,14,234,114,185,0.106,0.7759999999999999,0.11800000000000001,0.631,1,0,0,0,0,0,29.0,0,1,0,3,11,8,3,0,14,0,7,5,5,4,2,27,22,8,0,4,4,0,0,1,0,0,3,1,1,1,7,6,3,2,4,1,1,1,4,5,0,1,7,3,12,3,28,15,2,31,0,2,2,0,2,11,0,4,17,89,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486088605301533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745403329160698,0.0,0.0,0.0,0.11856982759694135,0.0,0.0,0.0,0.13121233999861487,0.0,0.0,0.0,0.0,0.1712807819735594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349409422175824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08056282701791398,0.0,0.0,0.0,0.0,0.0,0.0,0.15268165841227382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15467458018803212,0.15315480644181528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08474396269315891,0.0,0.0,0.0,0.0,0.0,0.0,0.07533404247524375,0.1545483177657212,0.0,0.1364616248658272,0.0,0.17250969633516186,0.0,0.0,0.0,0.0,0.10292930309163724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6154024868103961,0.0,0.0,0.0,0.2378561811019376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987840901047321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228769649542616,0.0,0.0,0.0,0.0,0.12755534483293882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218286271137496,0.16435605343889198,0.12314384746147695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09880475518580192,0.0,0.1224171067499969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819016135584875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672226816889404,0.0,0.0,0.0,0.0,0.0,0.0,0.09929936396862192 fitness,MetalliMunk,2020/04/15,Madcow Setup I'm transferring from Stronglifts to Madcow and I'm curious what the starting numbers are. Are they the 5x5 weight numbers or am I supposed to find out what my 1x5 number is for the lifts? Thanks!,2.469750000000001,5.343156475000004,2.870000000000001,88.73500000000001,84.25,5.2,25.5,6.742157984588678,1.2473499999999995,169,7,30,2,5,52,30,40,0.0,0.833,0.16699999999999998,0.6996,0,0,0,0,0,0,3.0,0,0,1,0,0,1,0,0,3,0,4,1,0,0,0,4,8,2,0,0,1,0,1,0,0,0,0,0,0,0,2,2,1,0,1,0,0,0,0,0,0,0,0,1,3,1,5,8,0,2,0,0,0,0,1,1,0,1,1,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772999264201934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36963024177887466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4807903230101882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6359236824505968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,no_melody,2020/04/16,"Is there an advantage to knocking out all of your reps back to back as opposed to a circuit? So I've been working on building out my home routine, and it's currently set up as a circuit that includes 1 min back to back of squats, crunches, planks, dumbbel military press, wall sits, and pushup variants (I of course warm up and do variants of each exercise depending on the day, but that's not the point of the post). There is a 15 sec break break between exercises, and I do this circuit 4 times. My question is - should I just be knocking out 4 sets of each individual exercise and moving onto the next one, or is the way I'm doing it (going through them one by one and repeating the circuit 4 times) totally fine? I was also doing EMOM before this, but I switched to a circuit because I found I was able to get more reps in with the break. If there are different advantages to each way, what are they? If it helps, my goals are to stay in/get in better shape to continue training to box once this is all over. Cardio (running, skipping rope, etc) is a part of my routine as well, but that's not relevant to the post. &#x200B; TL;DR - should I be doing all of my sets of one exercise back to back, or should I space them out in a circuit. ",9.297217741935484,5.885419447580649,9.165064516129034,73.52509677419356,62.185483870967744,12.339354838709678,41.73548387096774,10.125756701596842,4.0409148387096785,965,42,197,15,10,317,126,248,0.0,0.9179999999999999,0.08199999999999999,0.9537,2,0,0,0,0,0,39.0,0,1,3,5,13,6,0,0,15,0,22,5,0,1,4,35,26,18,0,5,10,0,2,0,0,3,5,0,1,0,10,14,0,1,2,4,0,3,2,0,1,4,4,2,18,6,41,17,10,46,0,0,0,0,6,17,0,6,14,148,28,2,0.1292716056604595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10337845634212474,0.0,0.14006573072400152,0.15707915035980075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5964113117573095,0.0,0.07880277095495218,0.0,0.11000061511339992,0.0,0.0,0.11433023006107078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08336949127788805,0.0,0.0,0.0,0.0,0.13506131385645284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14417201171712238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14173964321485974,0.0,0.0,0.13507815693765576,0.0,0.07346803256216064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08664803234570814,0.0,0.12966996063990666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13739525862963428,0.0,0.0,0.0,0.0,0.13748181917428998,0.0,0.0,0.0,0.0,0.0,0.13767004105958675,0.35039114228391083,0.0,0.0,0.0,0.0,0.13998855150426867,0.0,0.0,0.0,0.0,0.0,0.12220345162470175,0.0,0.2476129285008201,0.0,0.0,0.0,0.0,0.0,0.14481378353650226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778633149961206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507586256706574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20521956695063406,0.0,0.0,0.11623069838447495,0.0,0.0,0.0,0.0,0.0,0.0,0.0941112685382072,0.0,0.0,0.0,0.0,0.15707915035980075,0.0 fitness,ShouldBeWorking-,2020/04/16,"Is 1.5-2g of Protein Per Pound Fine? I am on a ketogenic diet, but basically eating equal protein and fat calorie wise. Trying to bulk, very skinny right now. Like my body fat is low, but I'm jogging (2 miles), boxing (30 minutes), and doing calisthenics (hollow body holds, planks, situps), and some bicep curls and squats. If I get 1.5g-2g of protein per pound from chicken breast, eggs, bacon, sausages, is that fine? I'm a healthy young adult, no health problems, kidneys are fine. Thanks!",4.73813186813187,6.4764753406593405,4.651428571428571,84.86857142857146,70.31868131868131,6.518681318681319,28.384615384615394,6.868970318607317,1.4165120879120885,380,14,70,3,7,117,69,91,0.08800000000000001,0.7040000000000001,0.20800000000000002,0.9053,0,0,0,0,0,0,31.0,0,0,0,0,1,8,0,0,2,0,6,12,8,0,0,10,10,7,0,2,3,0,0,1,0,0,3,0,0,1,1,4,6,1,0,1,0,1,1,2,0,0,0,0,3,6,5,10,2,7,0,1,0,1,1,4,0,2,3,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6620994996673634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30496425743570504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571101102452745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316797318030706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14560486954829102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851792893018087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545203015549927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743906288475472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20234623326170284,0.0,0.0,0.0,0.0,0.0,0.0,0.2459101263879372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Comprehensive_Set,2020/04/16,"How much effect do isometric & isotonic have? Due to quarantine, i'm home all-day. I've been cutting for 3 months, and I'm at 105 with 20% body fat. Will isometric & isotonic exercises have effects during this time, in regards to gaining muscle mass? Or will it just help with not losing muscle mass? I'm eating about \~50 grams of protein a day.",3.4229901960784335,5.540299632352943,4.794705882352943,80.87284313725492,74.73529411764707,8.062745098039215,27.509803921568626,8.841846274778883,2.3728745098039217,277,11,51,6,6,92,53,68,0.022000000000000002,0.8540000000000001,0.12300000000000001,0.7733,0,1,0,0,0,0,17.0,0,0,0,4,3,2,1,0,1,0,6,4,2,3,0,9,9,3,0,0,3,0,0,0,0,2,2,0,1,0,2,3,2,0,2,1,0,0,1,2,0,0,1,0,0,0,9,6,1,8,0,1,0,0,1,4,0,1,4,24,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6041633044490514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096859673033164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.359608214517058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28528386172882425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18687498103710232,0.0,0.2796609545498193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31190791846690075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22253695039547866,0.0,0.20495141483452586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16257158155062928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Flaeskpannkaka,2020/04/16,"Pulse spikes initially, rest, and everything is fine? Ok, I admit it. I've been cheating with the cardio and focused to much on the heavier lifts. This however made me discover an interesting phenomenon. I've been alpine touring (splitboarding tbh) this week and during the initial climb every day my pulse spiked quite a bit. Than I stopped when it got to heavy, rested until the pulse went down and then kept going. I repeated this 2-3 times and after that there was no problem. I could just go a d keep on going without needing more breaks for rest. This happened on every tour. Can anybody explain this phenomenon?",3.785589970501477,6.657951150442479,4.268340707964601,81.23283554572272,77.31858407079645,6.952507374631269,28.00073746312685,8.07648339933343,2.2491126843657807,492,21,83,9,12,155,84,113,0.092,0.809,0.099,-0.23199999999999998,1,0,0,0,0,0,17.0,0,0,0,2,3,5,1,0,7,1,6,1,0,1,0,17,18,8,0,3,2,0,0,0,0,0,1,0,0,0,8,6,0,3,2,0,0,5,2,2,0,0,7,0,6,3,12,10,6,19,0,0,0,0,2,4,0,0,9,54,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537248364014662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855555811015472,0.0,0.0,0.14988127129658213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916205717034851,0.0,0.20886961487336103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962414290152644,0.0,0.1858746071211892,0.0,0.0,0.0,0.20551397668862054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065712399521426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21990616319586265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084358682231826,0.17232452648078406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223791188968906,0.0,0.0,0.0,0.2471901252761408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19430004354195293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551656684054125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18642036791852884,0.0,0.0,0.21544071791323616,0.0,0.0,0.0,0.2240290394795143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,malsetroy,2020/04/16,"What do you all think of my self-made ""barbell""? Found 3 17kg water buckets and a broom here where I am currently stuck. They give me some decent pull and curl exercises! Also overhead pressing works, but I have to do it relatively far from my face which is not optimal but oh well. Any other exercise suggestions with this unit?",3.258095238095237,5.647411555555558,4.425634920634924,82.03464285714288,76.30158730158729,8.009523809523811,26.37301587301588,8.841846274778883,2.2388539682539683,260,10,49,6,6,85,58,63,0.078,0.879,0.043,-0.2885,1,0,0,0,0,0,9.0,0,1,1,1,4,1,0,0,1,0,5,4,1,0,1,10,9,5,0,0,3,0,1,0,0,0,2,0,1,0,5,3,1,0,2,2,0,1,1,0,1,0,2,1,7,1,4,7,2,4,0,0,0,0,4,2,0,1,1,33,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248102205662507,0.0,0.0,0.0,0.27620631235801585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4453392554367294,0.0,0.0,0.0,0.3896307382328964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237189591258736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26025430549489564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36519135721943535,0.0,0.0,0.0,0.0,0.0,0.0,0.2956931547758924,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cachapa360,2020/04/16,"Long vs. Short time Jumping Rope Hello! Recently I've been jumping rope as cardio to just burn off a few calories. I used to do 6 rounds of 5 mins with a minute of situps or pushups in between. Recently, I've started doing 3 rounds of 10 minutes of jumping rope with the same exercises in between. I find that I go a little bit faster in the 5-minute rounds, but just barely. In terms of burning calories, which one is more beneficial?",2.9441470588235283,5.210613694117646,3.8243382352941175,86.56827205882351,76.76470588235293,6.132352941176473,29.448529411764717,7.1686216300943375,1.7144411764705891,344,16,66,4,8,110,58,85,0.0,0.941,0.059000000000000004,0.6789,0,0,0,0,0,0,11.0,0,0,0,0,2,0,0,0,5,0,4,2,0,1,0,10,7,3,0,0,5,0,3,0,0,0,2,0,0,0,2,2,0,0,1,1,0,4,0,0,0,1,1,3,3,0,17,6,5,19,0,0,3,0,1,7,0,1,8,39,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34380222593921844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878237653000095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789716860686452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156244473367781,0.0,0.2786871158070185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21339244883484407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6218750066166684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22289625886908068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836276573953472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719827660486609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DartHackin,2020/04/16,"Low ROM/hard to feel glute activation - kicking leg straight back vs. 45 degrees back and out I feel like I have a harder time getting a good squeeze and ROM when I kick straight back for something like a donkey kick, versus when I move my leg back and out to the side 45 degrees ( | | vs. | \ ) with something like a banded kickback. Due to my biomechanics, I have massive external hip ROM, and limited internal ROM. I feel like this may have something to do with it. Am I doing something wrong with my posture or technique? Does anyone have any tips or suggestions?",5.647619047619044,6.4542227037037065,5.614179894179895,82.29166666666669,67.33333333333333,8.393650793650794,34.87301587301587,8.418075326091056,2.7582682539682537,444,21,84,6,7,139,61,108,0.066,0.775,0.159,0.8385,0,0,4,0,0,0,18.0,0,0,0,1,6,7,0,0,5,0,8,3,3,0,0,19,12,8,0,0,5,0,4,4,0,1,0,0,0,0,2,9,0,1,3,1,0,1,0,2,0,0,0,4,10,5,10,11,0,15,0,1,0,0,2,6,0,3,12,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11790560089751108,0.0,0.0,0.0,0.0,0.1212326181554298,0.0,0.0,0.0,0.0,0.0,0.0,0.5332797498607313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517276219637939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26300121286209394,0.2477280510629835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058485854055252,0.0,0.0,0.1454244665030036,0.0,0.0,0.0,0.0,0.0,0.0,0.1553160784833951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33882244869041234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842774634962242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339112633414584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1011003487887952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18956583082469067,0.0,0.0 fitness,BananaOldman,2020/04/16,"No improvement? I've been doing this certain HIIT workout every other day for about a month now, and I've noticed that I haven't really improved. Rather, I don't think I've improved because the workout is still just as straining and tiring to me now as it was when I first began. Is this normal? or am I doing something wrong?",3.91,5.442655384615384,5.092307692307696,81.70769230769233,72.07692307692308,6.430769230769231,28.384615384615394,6.742157984588678,1.5752153846153845,260,10,46,2,5,86,48,65,0.204,0.716,0.08,-0.8077,0,0,1,0,0,0,7.0,0,0,0,1,7,3,0,1,2,0,9,1,0,0,1,8,11,6,0,2,3,0,0,0,0,0,1,0,0,0,5,2,0,0,1,2,0,0,3,2,0,1,3,0,5,1,5,8,0,8,0,0,0,0,0,0,0,1,8,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959094056146951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072626036460988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707753231290112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733644645877962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25652132451074344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148827831912633,0.0,0.3658916549453521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205883354206056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24741293981898665,0.0,0.0,0.0,0.0,0.25665335721904153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059264238562505,0.0,0.0,0.0,0.3693774126533649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513770374502869,0.0,0.0 fitness,DerpyChop,2020/04/16,"How to easily reach optimal BPM? Hi! I recently started to lose weight, and it's been going stellar. I've also been biking to get some excercise in, but today was the first day I used a fitness tracker. What I do is that I go and cycle to a nearby town, take a breather, drink some water, and go back. About 12 kms, half an hour. However, I saw my blood pressure stats, and it was 108 tops before I stopped, and 180 after. I get that I need to go a bit more leisurely to get it down, but how do I get it up starting the excercise? [https://imgur.com/a/HDGvFJJ](https://imgur.com/a/HDGvFJJ) the screenshot Thanks for the help!",3.988559322033901,6.058300567796612,4.112000000000002,86.59867796610172,72.98305084745763,7.092881355932204,25.359322033898305,7.908726449838941,1.3995701694915257,489,16,94,7,10,151,78,118,0.057999999999999996,0.775,0.166,0.9177,1,0,1,0,0,0,35.0,0,0,0,3,5,3,0,1,9,0,7,4,1,3,0,14,22,10,0,1,2,0,1,0,0,0,0,0,0,0,7,5,3,1,0,2,0,4,0,2,0,2,5,2,10,1,12,17,4,20,0,1,1,0,2,6,0,2,10,61,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617558560589004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15016811234411925,0.0,0.0,0.0,0.1661797930652895,0.0,0.0,0.0,0.21320916267342774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259477030581641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19131260015843574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16611596017266295,0.0,0.0,0.0,0.0,0.40812972080927706,0.0,0.4439576064372954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309006505998186,0.0,0.0,0.0,0.19232407419099432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21848269483674898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480714036574535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19282808464380474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27645850509948744,0.0,0.0,0.1632735296178949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683588487499247,0.0,0.0,0.17979937643361546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18511474415729487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16867028028227435,0.0,0.0,0.0,0.0,0.0,0.2378140243092265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Doukaim,2020/04/16,"What Kind Of Exercise To Do When The Body Is Extremely Sore? Hello! I am a 19-year-old girl (163cm) who is trying to be more fit and healthy. I've been on the r/loseit subreddit for a long time and went down from 90kg from the end of December 2019 to 75kg now. I've hit a plateau for 3 weeks now and I decided not to change my diet (1200kcal) but to increase my activity. I used to do 15min on the elliptical, skip rope (100 skips 10 times) and do some bodyweight and lightweight workouts, and I normally walk 6000-10000 steps a day. My family and I, for the past week, started doing at home light yoga collectively, and I decided to up my time on the elliptical (15min in the morning, 20min in the evening) and workout using alot more weight and using resistance bands. Yesterday I did the usual, but I went a little extra fast on the elliptical and did alot of core workouts. Today I couldn't even get up from my bed I was so sore. I don't want to ruin my progress, and I don't know what to do. Any help would be appreciated!",4.567351648351647,4.739035566666669,5.937619047619048,81.26456043956046,69.52380952380952,9.50915750915751,29.96336996336997,9.466822959209583,2.4130183150183147,799,29,172,16,13,271,123,210,0.039,0.846,0.114,0.9454,0,0,0,0,0,0,31.0,0,0,0,1,6,2,0,0,17,0,18,6,1,3,0,28,28,16,0,4,3,0,1,0,0,1,3,0,2,1,3,12,2,0,3,6,0,5,4,1,0,0,6,2,18,1,28,17,7,34,0,1,0,0,5,12,0,3,17,109,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1131309694480005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18478921590156816,0.0,0.0,0.0,0.0,0.0,0.0,0.1759875443745822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10728887810290276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473461870060907,0.0,0.0,0.21975932477248647,0.0,0.0,0.0,0.0,0.0,0.15683004656718055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691659078104932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11150805933561833,0.0,0.16687332964922427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732390514665736,0.0914274808768562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16673710926449792,0.0,0.1472239697241856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629981479929464,0.0,0.0,0.17456755232617724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15881009638806262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775094794873657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910187569447896,0.0,0.15769047579827725,0.0,0.0,0.11294798381165125,0.0,0.0,0.0,0.0,0.4310466495549401,0.18322278948062967,0.0,0.09812384131306648,0.0,0.2668890109683159,0.2025824945254486,0.0,0.30843604037567496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817785635059486,0.0,0.0,0.10713082574622222 fitness,IntelligentObelisk,2020/04/16,"Need help overcoming trap dominance Hey everyone. Hoping to mine people's knowledge while in lockdown since it seems a good time to work on imbalances. I have been lifting for about 2 years and pretty much since the start I have experienced problems with my traps taking over during shoulder and a lot of back exercises. I warm up with a resistance band and a dumbell for rotator cuffs and stretch frequently. I also try really hard not to shrug and have gone back to light weights but it doesn't seem to make any difference - my traps are working way more than my shoulders. Not only is there evidently an imbalance, and I have a slightly injured shoulder presumably as a result of overactive traps especially on that side (?) I also hate the way it looks as my shoulders just look tiny next to my comparatively very developed traps. As a woman not competing in physique this is not ideal! Would be really grateful for any insight on particular stretches/exercises to do or avoid/cues/etc. It's been driving me insane!",6.613060291060293,8.245698064864866,6.862702702702702,71.20698544698547,65.64864864864866,10.44906444906445,35.311850311850314,10.560738912317856,4.153465696465696,822,39,135,22,13,265,125,185,0.111,0.809,0.08,-0.8278,0,2,0,0,0,0,17.0,0,0,0,4,7,6,1,0,10,0,13,7,4,2,0,28,24,14,0,5,7,0,3,0,0,1,2,0,0,1,6,8,1,0,5,2,0,2,5,2,0,0,3,7,13,4,26,19,3,21,0,0,2,0,4,9,0,5,8,90,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515013650923029,0.0,0.0,0.0,0.21386723756429066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24182707624472585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642900562068874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17537240851692198,0.0,0.0,0.0,0.15025662171586934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13189165183209986,0.0,0.0,0.0,0.0,0.0,0.0,0.14086277666926109,0.15524924454184302,0.0,0.0,0.0,0.0,0.1053996122044422,0.0,0.0,0.15618214095980734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640964109735581,0.0,0.0,0.13368610943258222,0.0,0.0,0.10496385518570137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11559492621445107,0.11659694867097126,0.0,0.0,0.16723438529241058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11959372743172375,0.0,0.0,0.0,0.0,0.0,0.10901554229858966,0.0,0.0,0.0,0.0,0.0,0.0,0.15997712909092154,0.0,0.15046451739072605,0.0,0.0,0.0,0.0,0.0,0.0,0.20147341169060748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28630423970017205,0.0,0.0,0.0,0.2601533351738896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11130051338395017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823046908173102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169221880748812,0.0,0.0,0.0,0.0,0.1067606571574421,0.0,0.0,0.0,0.0,0.0,0.0,0.1297455666540184,0.0,0.24963132096365234,0.0,0.19148496072490112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22895594832250066,0.0,0.0,0.111704035607104,0.0,0.0,0.1012621648701468 fitness,BlockofPotatoes,2020/04/16,"Question on the dumbbell workouts Hi I was reading through the wiki looking for a good dumbbell workout. I really want to come out of quarantine looking much bigger than before. I only have access to dumbbells and a bench. I looked at the stopgap exercises but they seem to be what the name suggests– a stopgap and not a long term workout. So then out of the two remainding workouts, which would you guys represent for building mass: the Frankoman split or the Fierce 5? Or maybe you guys have a link to a different workout? &#x200B; Thank you guys so much, I am definitely new to this so I could appreciate all the help I can get.",3.9273262032085583,6.367135697478992,4.593796791443854,81.3957219251337,74.37815126050421,7.016348357524827,32.66692131398014,8.00094639256281,2.6502705882352946,504,26,88,8,11,161,78,119,0.033,0.8140000000000001,0.154,0.9470000000000001,1,1,0,0,0,0,14.0,0,3,1,0,3,2,0,0,14,0,8,1,0,0,1,17,16,9,0,3,4,0,0,0,0,1,1,0,0,3,3,5,0,0,3,7,0,1,1,0,0,1,1,3,11,2,15,12,4,11,0,0,3,0,11,6,0,4,4,65,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18176759574941045,0.203846432354838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427511728726713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451015164832734,0.0,0.0,0.0,0.13394249248048645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17527321045302016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08764753411810776,0.0,0.0,0.14070890096630806,0.0,0.0,0.0,0.49832551911032297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244580979576932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484620806390082,0.4226277617389533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853719572660947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466454062706377,0.0,0.0,0.16202339117029976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275888330734097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879292895467327,0.0,0.16780512667329125,0.0,0.10747117781573756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15272215621914334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445061878004349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638768783106114,0.0,0.0,0.0,0.0,0.0,0.09894903437885344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191716978705058,0.0,0.203846432354838,0.0 fitness,Heavy905,2020/04/16,"Do you really need to change your routine every now and then? This is something that I asked a long time ago, but I'm asking it again, because I never got a concrete or convincing answer. I haven't been exercising for a while now, because school has been keeping me pretty busy, I now have more free time, especially with the virus, so I want to get back to lifting again, I just want to be sure with what I'm doing first. I've never liked this recommendation about changing routines every once in a while because of adaptation, I could stick with one and be completely happy with it, but I've seen many articles and opinions debating whether muscle memory is real or not, leaving me conflicted as to whether I was doing the correct thing or not. My main goal is primarily fat loss (I have a 40 inch belly), prior to being busy, I would do an altered P.H.U.L. routine with progressive overload, I thought that would be sufficient to counter the effects of adaption, but the only gains I saw were a slight muscle mass increase (at least, that’s what I think so, because my biceps felt a bit bigger). Then again, I wasn’t doing cardio, so that might have been a factor that I’ll avoid this time with rope jumping. I also didn't knew about the one max rep. measurement, but I know better now. Anyway, y’all know where I’m getting at, my question is: can I stick with just one routine, while doing progressive overload? Is it a necessity to change or people do it just to add some variety. Feel free to ask me anything if you have questions. Also, I apologize in advance if I’m sounding dumb. EDIT: Thanks for the responses and downvotes, everyone. =)",6.787999999999999,6.811878419047622,7.043253968253971,75.73535714285717,64.80952380952381,9.666666666666668,34.64285714285714,9.2995712137729,3.1249047619047614,1302,54,235,21,18,422,175,315,0.06,0.7859999999999999,0.154,0.9856,0,1,1,0,0,0,49.0,0,4,0,9,20,11,1,1,16,0,34,4,2,1,4,57,58,27,0,8,17,0,2,1,0,3,3,1,0,0,15,12,1,3,11,1,2,3,7,3,0,4,13,5,28,10,28,37,6,33,0,1,2,0,10,8,1,11,23,172,43,3,0.0,0.0,0.0,0.0,0.0,0.0,0.10212601331425586,0.0,0.0,0.0,0.0,0.18426552718139666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948073633461112,0.0,0.32311517767111064,0.0,0.0,0.08858877102837237,0.0,0.280921860262915,0.0,0.0,0.0,0.0,0.10189318384312693,0.1257786183656917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36562820386299394,0.0,0.12079466470873605,0.0,0.0,0.091985179503936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941374566678487,0.11008733731051117,0.0,0.0,0.0,0.0,0.0582532382112988,0.0,0.11061890878991283,0.0,0.0,0.09799689514756403,0.0,0.0,0.0,0.0,0.12038411425121205,0.0,0.0,0.0,0.09214332977626402,0.0,0.0,0.0,0.0,0.12264234632178975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10240323936659017,0.0,0.0,0.12663193763899588,0.0,0.0,0.1219899184636906,0.0,0.0,0.0,0.056285400550360624,0.0,0.0,0.10195652540284424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680405611111308,0.0,0.0,0.0,0.0,0.0,0.12221876541984975,0.0,0.0,0.0,0.0,0.0,0.08542616938366787,0.1777128903058824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12269404859836533,0.23420622694452875,0.08762179570956641,0.0,0.0,0.0,0.0,0.0,0.07987156000224131,0.0,0.0,0.0,0.0,0.0,0.0,0.11720918500019376,0.0,0.0,0.0,0.0,0.25812136407005865,0.0,0.0,0.13113330345413926,0.07380597000851137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11659787121787292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08869367844921494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10858331695365143,0.0,0.0,0.0,0.0,0.10606916169673394,0.0,0.0,0.0765398798390864,0.07382140980607436,0.0,0.09146324372416516,0.20153825046786028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13590675401842295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368263450083725,0.0,0.0,0.0 fitness,Bufik2,2020/04/17,"Focusing on a weak body part My upper body is a lot more developed than the lower. Will doing maintenance work for the push and pull muscles (something like once a week instead of two times) while working legs regularly provide better results, in terms of pure hypertrophy for the legs, than working all muscles evenly? Now obviously a better balance will be achieved with the first method, but I'm strictly asking about the difference in leg gains. The idea behind this is that the legs might grow more with the first method because the body will be a lot more concentrated purely on their growth, all the while stagnating the growth of the upper body, but at the same time it sounds stupid and I'm not sure what to do.",15.699436090225568,8.906599075187973,12.992537593984967,61.1343703007519,54.48872180451128,16.006766917293234,49.03947368421053,11.698219412168324,5.509287218045112,579,21,103,9,4,176,85,133,0.07400000000000001,0.812,0.114,0.6954,1,0,3,0,0,0,11.0,0,0,1,9,5,6,1,0,18,0,10,9,8,1,6,19,13,6,0,0,3,0,0,1,0,4,1,1,0,0,4,4,0,0,1,0,0,5,1,2,0,3,0,1,2,4,17,7,10,21,0,0,0,0,2,7,0,3,10,73,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13846818295108174,0.0,0.0,0.0,0.0,0.09028995439538916,0.0,0.0,0.0,0.0,0.2619925957712714,0.0,0.6580925982201639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15474937899901509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782902124255342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519742731443487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672045936980031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07236184815324831,0.0,0.0,0.0,0.0,0.0,0.0,0.2518453385813522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15712734844758922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15773838379347369,0.0,0.0,0.0,0.0,0.0,0.16039486655136084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140267001627299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13959729195399348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17273490857696536,0.0,0.0,0.0,0.0,0.0,0.0,0.1446875143401431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11880947828017865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32348997534354945,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jarekrictus,2020/04/17,"Between GtG and weightlifting. I'm wondering if it's a good idea and how the results will be. Alright. So I'm very familiar with Greasing the Groove, or at least the idea behind it. I used to do it on my deployments because of my PT test. I'm pretty convinced that really the only way to he able to do more pushups is to do more pushups. I found myself starting with 15 every hour on the hour, and adding 5 every week until I pretty much plateaued at 55 every hour. Some times I wouldn't add 5 from the week before. I was really paying attention to my body, and when I finally took my test months after I started, I was able to bang out 80 easily. My strength increased no problem. Now with everything going on, I'm stuck at home, which is a bummer because I was really getting into a good powerlifting routine. I'm wanting to keep some semblance of that routine, essentially doing the big 3 + shoulder presses and assistance work, but with the limited resources I have. I've started a modified routine that incorporates lifting and greasing the groove. I don't have any weights at home, but I do have packages of vinyl floor planks that are about 20 pounds each. Essentially my routine looks somewhat like this: Grease the Groove. I do one set every hour on the hour for about 8 hours. Each set is 15 reps. Monday: Pushups. Will most likely do 15 until I'm comfortable doing more, and stop at 35. There's a technique I learned in the military where you do 7 sets of 5 different pushup forms that's supposed to really build your arms and chest. I wanna get there. Debating adding in bench presses with my vinyl planks Tuesday: Squats with 2 packs of planks (40 pounds) Wednesday: rest Thursday: Shoulder Press with 1 pack of planks (20lbs) + Curls with 1 pack of planks Friday: Deadlifts with 2 packs of planks + Bent over Rows with 2 packs of planks. I'm having no problems doing this routine. No pain, some soreness to be expected. I'm debating doing my last sets of the day to failure to really push it home. What does everybody think? Any recommendations?",4.049138594062452,6.0761924263959415,4.610018458698665,83.27641362867253,72.70558375634519,7.516874327026612,28.94447008152592,8.296473431620573,2.1463935702199657,1632,67,302,27,33,519,200,394,0.081,0.855,0.064,-0.8647,2,0,0,0,0,0,51.0,0,2,0,3,10,11,0,0,18,1,28,8,5,3,0,51,51,17,0,7,4,0,5,2,0,3,2,0,3,0,13,23,1,3,7,1,1,4,5,3,0,1,6,9,26,8,55,40,15,53,0,0,1,0,3,18,0,8,28,177,39,5,0.18309716037483464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12451234772405093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161432951809867,0.0,0.0779010988679517,0.0,0.0,0.0,0.0,0.10168983443815716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05904126059580956,0.0,0.0,0.0,0.0,0.0956487811738182,0.0,0.0,0.08011477945700393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30853450906314345,0.0,0.08227796078592314,0.0,0.0,0.0,0.0,0.0,0.0,0.10028699473606864,0.0,0.0,0.0,0.10037829286869077,0.0,0.0,0.09566070923924468,0.0,0.05202916785836759,0.15357321113647626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754920710288532,0.0,0.5409414625647162,0.0,0.0,0.2066944074002296,0.0,0.0,0.0,0.08137258447374861,0.0,0.0,0.0,0.07462431167897472,0.0,0.0,0.0,0.0,0.0,0.08945202396433732,0.0,0.0,0.0,0.07687775025833136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07307320328119457,0.0,0.06729874015239506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062035687230871626,0.06962682056954984,0.09741414397424086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18627563671856293,0.0,0.17519925466708053,0.0,0.0,0.0,0.0,0.0,0.0,0.29324182351715633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943956687638308,0.0,0.0,0.07653871231074345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058660633614446414,0.0,0.0,0.053382713321462855,0.0,0.0,0.0,0.1017138410973366,0.0,0.0,0.0,0.0,0.0,0.07906857950648809,0.0,0.0755371663975546,0.0539977245364623,0.07266700171712093,0.14686949780223207,0.11148150733717642,0.0,0.0,0.0,0.0,0.0,0.0,0.09928053001228146,0.06664845671476746,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Sam__93__,2020/04/17,"A few questions I've wanted to ask for awhile These questions hopefully are not amateur questions, I wouldn't know tbh. First, I am a 26 year old man. 5 foot 9 inches, 132 pounds. I was at about 170 pounds last year at this time. Now that I have lost weight I am trying to gain a little more muscle but I fear that in order to gain muscle I will have to accept gaining some fat back which I do not want to do. Is there anyway to maintain a 1800 calorie a day plan (this is my calorie count to stay where I am at) and gain muscle especially in the butt, thighs, lower legs, arms, pecs etc or is this totally impossible unless I up the calorie intake to upwards of 2,300 a day? For a more detailed history of me in case it helps: I have had Invisalign since February 2019 and because we must wear the aligners for 22 hours a day it somewhat has helped me the past year to loose weight because I legit cannot take them out whenever I want for food, I am down to (usually) only eating one meal a day. I am beginning to think of cutting my one meal down to 1,600 calories and taking a quick half hour break from the Invisalign before bed and consuming a 200 calorie meal supplement shake if you people on here agree with this? I'm drinking tons of water a day and this helps with suppressing hunger as you all probably know already. I am aiming for a thin but somewhat muscular look, not mr universe but somewhat similar to the ""surfer"" body. I legit feel like my muscles get bigger and then smaller/lessen in volume because I am not taking in enough calories.",6.361778074866312,5.95190286688312,6.608999236058061,79.94883498854091,65.78571428571428,9.32498090145149,32.40336134453781,8.671277953709913,2.4748874713521776,1225,44,239,16,17,395,181,308,0.069,0.82,0.111,0.9513,1,0,1,0,0,0,30.0,1,2,1,7,8,7,1,2,19,0,23,19,9,0,3,41,40,14,0,7,10,0,4,1,0,3,1,0,1,2,11,10,11,1,8,1,0,1,6,4,0,4,3,5,27,3,41,34,12,43,0,1,1,1,13,18,1,10,22,160,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229127762064876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10412710871166933,0.0,0.0,0.08564586155925351,0.0,0.20369224965323146,0.0,0.09477785482313514,0.0,0.0,0.0,0.0,0.12372026204284176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591607889132503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091119293699497,0.0,0.1139715642818085,0.0,0.0,0.0,0.11508735174367404,0.12422034169534585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12533568495597633,0.056318071887747886,0.07957130332147383,0.0,0.0,0.0,0.09474144880457716,0.1346835231169257,0.0,0.0,0.0,0.058192483445732336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22397096475976289,0.0,0.0,0.110627430396874,0.21937761320362706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242523825661797,0.0907911734412768,0.0,0.0,0.0,0.0,0.0,0.05441560558278224,0.11163399741605028,0.0,0.0,0.09353280453032142,0.0,0.1215865802349327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168766435454573,0.0,0.15095061414184555,0.08471100905679416,0.0,0.0,0.0,0.0,0.10632669576695424,0.0772182353481651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12008860474310365,0.0,0.0,0.0,0.3743199000731654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921363185400004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11871836271115345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25123614471058336,0.0,0.0,0.0,0.0,0.0,0.0,0.07136907049241098,0.0,0.0,0.06494772380326605,0.0,0.0,0.0,0.0,0.07562104793946232,0.0,0.0,0.0,0.0,0.0,0.12267150664700427,0.0,0.19708791934648476,0.0,0.0,0.2712664717548418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21517901522860705 fitness,jeshikari,2020/04/17,"Maintain weight/remove deficit after achieving weight goal Hi everyone! I’m 22F, 160cm and have gone from 140lbs to 122.4 pounds in 7 months. Sustainable weight loss using MyFitnessPal, 10k steps a day and have been weightlifting for 3 years. Calories 1700 2 months, 1650 2 months, 1600 2 months, 1550 1 month-current. Looking for advice on how to increase my calories (so I’m not in deficit) without gaining weight. Maintenance seems to be around 1800/1900 but lower now because of lockdown. Essentially would like to eat like a regular person as much as possible, still track calories/macros but not restrict as much and still maintain the same weight. Hope you get where I’m coming from! I’m not a beginner but advice/experience from those who have been in the same position would be good so I’m more likely to succeed 😊",4.776742857142857,7.46585696,4.164571428571431,84.28800000000003,72.73333333333333,6.9523809523809526,30.04761904761905,7.957251820313856,2.2069619047619042,664,29,115,10,14,198,98,150,0.053,0.789,0.158,0.958,2,1,0,0,0,0,22.0,0,1,0,5,8,7,0,0,5,0,9,5,0,2,0,21,21,12,0,3,7,0,5,3,0,2,0,0,0,1,2,5,5,1,1,1,0,4,4,1,0,0,3,6,2,6,21,14,6,21,0,1,1,0,4,6,0,2,14,60,4,3,0.0,0.0,0.0,0.0,0.0,0.11231854891250573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232143437486027,0.0,0.0,0.0,0.0,0.0,0.07006667604913829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09901108313072356,0.0,0.0,0.0,0.0,0.0,0.0,0.07412712861440504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761285007566802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10983059550052487,0.0,0.1124338869597993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060051679330386624,0.0,0.0,0.09640665746937598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11416187421409915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684624011659541,0.0,0.0,0.0,0.09652109090282372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4587221447534712,0.0,0.16898901942544506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10036163131792784,0.0,0.0,0.0,0.12957816967677524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046375353761659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18358330046244048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927170767169803,0.0,0.0,0.0,0.0,0.0,0.6998329599603039,0.0,0.0,0.0,0.0,0.0,0.110798562616931,0.0,0.0,0.0,0.0,0.163300899626766,0.0,0.0,0.07401792841044512 fitness,Arexz,2020/04/17,"Does having poor cardio mean you are in poor health? I'm M 23 188cm 91kg (Body fat is probably around 16%) I've always been a pretty active person, always played sport, I'm on my feet all day at my job and I had been going to the gym for a few months (before this lockdown started) and was starting to show muscle gain. Anyway I thought while I've got nothing better to do I would just try a 5km run and I felt like death, I did it in 28 minutes but god I really didn't think it would be so painful. Now I've got no intention of being a runner, intact I hate running. But obviously I want to be healthy, so should I be concerned that my cardio fitness is bad, or is cardio completely different to actual health? (also for what it is worth my resting heart rate is 55bpm if that is relevant)",1.5814056224899602,3.3448527228915697,3.653710843373496,88.5782369477912,79.0,6.354377510040162,21.91004016064257,7.3011,0.7337201606425698,616,18,131,8,15,210,115,166,0.151,0.7090000000000001,0.14,-0.7829999999999999,2,1,0,0,0,0,18.0,0,1,0,2,7,6,1,0,5,0,22,10,4,1,2,20,35,11,1,5,5,0,1,1,0,3,7,0,0,1,7,4,1,0,4,5,3,4,2,3,0,0,10,1,14,3,13,18,3,16,0,0,0,0,2,6,0,2,7,79,21,1,0.0,0.0,0.16041220978021056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145548041692845,0.27355643316860834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633400102585553,0.0,0.0,0.0,0.0,0.1372513252927198,0.0,0.0,0.13987618133931626,0.0,0.0,0.14538169605780665,0.0,0.1825903091090853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17235042195881592,0.0,0.0,0.0,0.0,0.0,0.10601218973303593,0.0,0.0,0.0,0.0,0.1717432289759092,0.0,0.0,0.14385098005205915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15783160334552776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09342154891328176,0.0,0.2629411126049659,0.0,0.0,0.0,0.0,0.0,0.0,0.16229227239480912,0.0,0.3494587762305605,0.0,0.194792356638816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631228452358129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803082864492942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17905917264093335,0.0,0.0,0.0,0.0,0.0,0.0,0.13120739991782152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772806779984586,0.0,0.0,0.0,0.0,0.0,0.17491304571521055,0.0,0.0,0.0,0.0,0.0,0.14353120780568845,0.0,0.0,0.0,0.0,0.0,0.16723464186884196,0.17723059342477948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10530672115957024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326995315062124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053287507387024,0.0,0.13050020617708485,0.0,0.0,0.0,0.0,0.0,0.11160395468317127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09695621267134563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335431882821369,0.0,0.0,0.0 fitness,abhinavtyagiat1,2020/04/17,"Running tips for beginners Hi I really want to start running. Currently I can't even complete a KM with stopping or exhausting myself. Yesterday I ran for 900m at a 6'21 pace. Any tips for improving this? My height is 6'1 and weight is 80KG",1.1679939209726449,3.8123966808510654,3.0966565349544086,84.82000000000002,92.82978723404257,7.792097264437691,25.863221884498486,8.418075326091056,2.6967775075987848,192,9,36,6,7,64,39,47,0.092,0.809,0.099,0.0754,1,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,2,0,3,2,0,0,0,5,6,2,0,1,1,0,1,0,0,0,1,0,0,0,1,2,1,1,0,0,0,3,1,1,0,0,1,1,5,0,6,5,0,11,0,0,0,0,1,3,0,1,5,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915856313379539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4495684859540885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832056587548338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27468794479545944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034932403196315,0.0,0.0,0.3584799284386358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529060111318739,0.0,0.0,0.5221394712026358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MinerMan204,2020/04/17,"Rest Time Between Different Exercises I'm relatively new to resistance training so I am not sure what my rest time should be between exercises. For example, I have to do 3 sets of diamond pushups and 3 sets of pike push ups, how long should I rest in between the diamond pushups and pike pushups?",5.587500000000002,7.075185607142856,6.516428571428572,73.27857142857144,67.92857142857143,11.314285714285715,40.785714285714285,11.20814326018867,5.134907142857143,238,15,44,8,4,79,37,56,0.040999999999999995,0.87,0.08900000000000001,0.3766,1,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,1,0,6,2,0,1,1,7,7,4,0,2,1,0,0,0,0,2,2,0,0,0,1,2,0,0,0,2,0,1,1,0,0,0,0,0,4,1,10,4,3,9,0,0,0,0,0,2,0,0,4,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646539776956637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935769541026335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295283517226349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191579791889103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5186577346956243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anm11x,2020/04/17,"Beginner - Plan Advice? So I've never really had a workout routine, I just ran or rode my bike whenever I felt like it, I was never overweight. But for about the past 4 months my life just wasn't great and I fell into a really bad depression, I didn't do anything all day but eat really shitty food. Luckily I was able to pull myself out of that, but I came out a lot heavier, like I'm currently the heaviest I've ever been. So now I really want to try to make working out a normal part of my life. I don't really have any specific goals right now, I would just like to lose fat and get a little more toned. My plan right now is to do 30 mins on the treadmill and then 15-20 mins of dumbbells, resistance bands, basically strength training. So about an hour a day and starting off at maybe 4 days a week. Since I don't have a specific routine that I'm following I guess my question is does this plan sound ok for a beginner? I'm really not comfortable going to gyms, so I'm trying to do what I can at home, I'm thinking about possibly buying a total gym model, do you think that would help a lot?",4.983631172321125,4.4984004366812265,6.5839301310043705,79.23398723547197,68.65065502183407,10.539603627813237,29.842458851192475,10.214889679676881,2.7472355391333565,856,28,182,20,13,297,129,229,0.094,0.78,0.125,0.7865,1,0,0,0,0,0,23.0,0,1,0,7,14,10,0,0,15,1,19,6,1,1,5,34,36,13,0,4,8,0,1,3,0,2,4,1,1,0,6,9,4,0,4,5,1,7,7,3,0,0,9,2,20,7,23,25,6,38,0,2,0,0,4,11,0,5,23,112,26,2,0.12376340605412113,0.0,0.0,0.0,0.0,0.12094016801225373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08416336014483401,0.0,0.0,0.0,0.0,0.0,0.0,0.10184673785692236,0.0,0.0,0.0,0.0,0.0,0.10333727445426666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415523655783387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23945147464135144,0.0,0.10659724028211913,0.0,0.0,0.0,0.0,0.0,0.108306190664837,0.0,0.0,0.0,0.0,0.1266408619615594,0.0,0.0,0.0,0.0,0.0,0.0,0.11195108636466942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188322785057936,0.0,0.0,0.0,0.14965520186573006,0.0,0.0,0.0,0.0646612715170709,0.0,0.07033759578936878,0.0,0.0,0.13644959209787394,0.13633934497838926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08295600225744408,0.0,0.12414478732360493,0.0,0.12188202472365005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748355076295556,0.1813936460007962,0.12404344667961742,0.0,0.0,0.0,0.13845959392133786,0.0,0.21043844401186132,0.0,0.0,0.08261303457972391,0.0,0.12433697631377574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987867699406312,0.0,0.0,0.0,0.19090793704180786,0.0,0.0,0.0,0.12126186047381884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402370810073735,0.11814617519995582,0.0,0.0,0.0,0.0,0.0,0.1395246445325529,0.0,0.0,0.0,0.0,0.0,0.0,0.13864333936670328,0.0,0.0,0.0,0.4757160423684154,0.0,0.0,0.0,0.0,0.21138654507691512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237836842371806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08760037581186199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586051865043473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16805445733481952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299886349000184,0.0,0.09927553904304463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09010123362245216,0.0,0.0,0.17583594543050854,0.0,0.0,0.0 fitness,nofapisfake,2020/04/17,"How can people say that the time of day when you workout doesn’t matter? Your body obviously needs protein to build muscle, but your body can’t store protein. It can’t store any of the amino acids, let alone the whole polymer chain that makes up the protein because they’re just so big and wouldn’t fit inside any cells. Once protein gets digested, it either gets used to make muscle, be stored as fat, or come out the other end. This means that the protein you ate at 8AM-1PM isn’t used to build muscle if you work out at 4PM. The only proteins that is used to build muscle is the protein digested after the workout. Am I wrong? I’m mostly asking for outside opinion since I’ve never crossed this question online.",5.640495603517183,6.437393129496403,5.289448441247,84.64809752198244,67.34532374100718,7.0410871302957645,29.11350919264589,6.42735559955562,1.3806204636290969,571,19,107,3,9,175,90,139,0.051,0.9179999999999999,0.031,-0.5733,0,1,0,0,0,0,14.0,0,5,0,1,4,1,0,0,9,0,11,6,3,6,2,24,24,8,0,3,5,0,0,0,0,1,3,1,0,0,9,4,4,0,2,2,3,2,6,1,0,0,1,2,6,0,14,20,3,15,0,0,0,0,9,7,0,5,6,61,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182839277735734,0.0,0.0,0.0,0.0,0.0,0.2401026723454271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16503843260785747,0.0,0.0,0.0,0.0,0.10761542641831533,0.0,0.0,0.0,0.0,0.0,0.0,0.39218601922240304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520711489692984,0.0,0.0,0.0,0.0,0.0,0.0,0.11385187659551617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563595425403504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844667805774973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805212273923799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356798770750411,0.0,0.0,0.1923007427556035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13090008213533474,0.13615635645015342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18800633523564406,0.0,0.13426448052135867,0.0,0.0,0.0,0.0,0.0,0.12238865256399488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19776204412201506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038945128372618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14603337964761745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029402493794377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574143268137314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970974570539168,0.0,0.0,0.0,0.1285211696463992,0.0,0.0,0.0,0.19301569314740746,0.0,0.0 fitness,DefiantSet8,2020/04/17,"Can cartilage/tendons etc. remember previous size and strength as muscles? Hi, was curious if cartilage, tendon etc. (any connective tissue) may have a specific process involving rapid build the same way muscles do? I’m aware that muscles “remember” previous size and strength due to the number of nuclei built up previously.",7.242264150943399,10.585317000000003,7.245886792452833,61.9929811320755,67.67924528301887,12.541886792452832,44.56226415094339,11.602472056035307,7.220527547169813,263,18,34,11,5,84,43,53,0.0,0.816,0.184,0.8541,0,0,0,0,0,0,10.0,0,0,0,2,0,2,0,0,3,0,5,1,1,0,0,7,6,4,0,1,1,0,0,0,0,1,0,0,0,0,1,2,0,0,2,0,0,0,0,0,0,0,1,0,0,2,4,4,3,3,0,0,0,0,2,1,0,2,1,19,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20319241042544384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6664759467509738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6769581884593049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23717138913829305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,JmsVndrbk,2020/04/17,"Running AtS2 with concurrent tail run training At the likely expense of some hypertrophy, I'm going to run AtS concurrent with running/hiking training. In part, just from being cooped up and needing to be more active in general, but also I had been training for a 20mi trail race that was cancelled. It's not really out of my norm to lift and hike, but I'll be adding a lot more running volume than I'm used to. Is this a topic of interest for anyone? Personally I'm interested to see how well they jive together. Edit: more about me Bw 200lbs Sq 335 Dl 374 Bn 220 These aren't my all time pb's but my current numbers. Running wise I can do 8mi in 1h40m on a trail with about 1500f of elevation gain. I'm not fast but I'm not looking to be so much as just able to keep going. If I can get to a sub 5h 20mi trail run and a sub 13h 100k that's about all I'm looking for.",1.3745278219395871,3.156356118918918,3.770874403815583,87.40995230524645,79.70270270270271,6.51510333863275,23.314785373608903,7.510576382923642,1.0046375198728144,682,23,147,10,17,237,115,185,0.013999999999999999,0.8690000000000001,0.11699999999999999,0.9609,3,0,0,0,0,0,15.0,0,0,1,1,9,5,0,0,7,0,12,0,0,2,2,26,27,12,0,2,10,0,0,1,0,0,0,0,0,1,5,7,0,1,0,0,1,8,4,0,1,0,3,3,8,5,32,20,9,19,0,0,3,0,2,8,0,3,4,90,13,1,0.2650866211922797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21198967519430773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18535472910858566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13849681852615886,0.0,0.3013096714943104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23562116891021026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12950793307210748,0.0,0.0,0.0,0.4452119960599007,0.0,0.0,0.2253671657503948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486916783388405,0.19655837071369464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287062978248584,0.0,0.0,0.2314634127574667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16982127746664888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112397162097031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545741405873561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22894972855874896,0.0,0.0,0.0,0.0,0.0,0.0,0.23834470807523744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shelleybean1,2020/04/17,How to improve tuck jumps/split lunge punches I’m doing insanity max 30 but I always struggle with tuck jumps. I can’t get my knees up even to my hips. And on my split lunge jump i end up leaning forward onto my toes too much. How can I improve one these? Is it’s all about core strength?,0.3773067915690865,2.58830036065574,1.9298829039812653,96.74737704918032,86.37704918032787,4.141451990632318,21.82903981264637,5.288315135182226,-0.13370913348946178,226,8,51,1,7,73,46,61,0.083,0.753,0.16399999999999998,0.7319,0,0,0,0,0,0,6.0,0,0,0,1,5,2,0,1,0,0,4,5,5,2,1,6,6,4,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,3,1,1,0,1,0,0,8,1,8,6,2,8,0,0,0,0,0,5,0,0,2,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022713028668671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281955190669645,0.0,0.0,0.31931589155025353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525840366909796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35539329756371085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327600002640255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5054096402622525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Juan1103,2020/04/18,"Potatoes and glycemic index Hi! I am trying to lose fat. I eat 3 o 4 potatoes every night after my strength routine, 4 times a week. Is this a bad habit due to the high glycemic index of the potatoes?? Thanks!",0.125,2.5118705476190506,1.4685714285714295,97.00142857142859,93.5238095238095,2.8000000000000003,23.66666666666667,3.1291,-0.11221904761904744,161,7,33,0,6,51,33,42,0.177,0.684,0.139,-0.3958,0,0,0,0,0,0,7.0,0,0,0,2,0,4,0,0,4,0,2,2,1,0,0,1,3,1,0,0,0,0,0,0,0,0,1,0,0,0,1,1,2,0,0,0,0,0,0,2,0,0,0,0,3,2,4,3,0,6,0,1,0,0,1,1,0,0,5,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953011422491379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618944992517152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29798370702573235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736736267087256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956682277160125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331896983352198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32561343437790125,0.0,0.0,0.0,0.0,0.0,0.0,0.20622884428614688,0.0,0.0,0.0,0.0,0.2401199057799526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836941484244801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hunta89,2020/04/18,Is this site selling workout equipment for real? Or a scam? Just got a Facebook advertisement for some adjustable dumbbells and and adjustable bench from the site Will LLC at a fraction of the cost that I’ve seen advertised from Brand name Companies. Is this legit or is it a scam?,5.630961538461541,7.591062480769231,5.1376923076923084,81.38230769230772,68.42307692307692,7.507692307692308,34.153846153846146,8.07648339933343,2.7061,227,11,39,3,4,69,38,52,0.172,0.828,0.0,-0.8458,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,6,0,4,0,0,0,0,10,6,4,0,0,3,0,0,0,0,1,0,0,0,0,4,2,0,0,2,1,2,0,0,0,0,0,2,1,0,0,6,3,1,3,0,0,1,0,1,3,0,3,0,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5749271506315996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8182046024477191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,monkeysarecools,2020/04/18,"My arms dont feel sore after working out? I have been doing around 3 sets of 15 reps of curls, bench presses, and overhead presses and I always feel really tired like I cant do much more, but when I wake up I dont feel sore at all and even after the workout i only feel a little sore. Is this normal or am i doing something wrong?",2.7188732394366184,3.3989890563380314,4.4071549295774695,88.75721126760563,73.92957746478874,6.2433802816901425,22.65070422535211,5.6839178017228535,0.2886766197183097,257,6,56,1,5,87,50,71,0.091,0.775,0.134,0.2234,0,0,1,0,0,0,6.0,0,0,0,1,3,2,0,0,2,0,10,6,2,0,1,13,14,6,0,1,2,0,6,1,0,0,4,0,0,0,1,5,0,0,4,1,0,0,3,1,0,0,1,6,8,1,8,13,3,9,0,0,0,0,0,5,0,1,4,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915109646020304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20489056218438825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5394899408540774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520180384922585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4655018044250722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11244420191691112,0.2306800707592251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691935585374031,0.0,0.0,0.0,0.0,0.0,0.22550723398346395,0.0,0.0,0.0,0.0,0.0,0.17504650926794718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744593292687094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718786382933924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645342428037203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16755870224409053,0.0,0.0,0.0,0.2516430495108655,0.0,0.0 fitness,evilregis,2020/04/18,"spread exercises over the course of the day? I have been working from home, and I have some weights in my 'office'. With work and family, even with working from home... carving out an hour without interruption is easier said than done. I've been getting some lifting in for a couple months, but after a couple of bad weeks where almost every one of my sessions were interrupted either by work or family needs, I got frustrated and haven't been back at it. I feel bad about that and I'm trying to make it work as best I can. I was wondering what, if any, effects there would be to me spreading the workout over the course of the day. For example, I would do my squat sets in the morning, bench sets maybe a little later before or after lunch, and then my row sets later in the afternoon. It's infinitely easier for me to find 15-20 consecutive mins of peace (average time per exercise with warmups and rest between sets) at a time than it is an hour. Otherwise, I may just have to go back to interrupted sessions because I don't want to give up after the progress I've made so far.",8.032216981132072,6.350708731132077,8.26290566037736,73.58115094339624,63.10377358490565,11.687547169811321,35.350943396226405,10.577609850970193,3.480772075471698,849,30,167,17,10,280,125,212,0.115,0.804,0.081,-0.7712,0,0,0,0,0,0,25.0,0,0,0,8,8,4,1,0,14,0,19,4,0,3,0,31,31,13,0,5,7,0,2,0,0,3,2,1,2,0,6,10,2,0,4,3,0,1,3,3,0,2,9,3,15,1,39,18,5,37,0,0,0,0,2,13,0,8,19,118,21,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12943584633322486,0.0,0.0,0.0,0.0,0.0,0.0,0.08790165893081929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987868868405901,0.21585444873607426,0.07879607849685473,0.0,0.10999127312582233,0.0,0.13565105334364153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860488505122191,0.0,0.16672482196674548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322784998048753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537542508153441,0.0,0.10890765325605356,0.0,0.0,0.0,0.2437108305659704,0.0,0.06535805688453826,0.0,0.0,0.0,0.1181418713714033,0.0,0.0,0.0,0.0,0.0,0.06753334259879289,0.12399857182379645,0.07346179316570964,0.0,0.10338153163612017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259317896400039,0.0,0.2545913601505269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295531062908052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223095307073778,0.08628247228212177,0.0,0.12985967368240495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10317459929422357,0.0,0.0,0.09584511710325884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08759034618144534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229564567117676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15074582224036046,0.0,0.0,0.0,0.0,0.08775948087759397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07624126686236445,0.0,0.10368507813991523,0.15740462073310094,0.0,0.0,0.0,0.0,0.0,0.12460263180145165,0.14017763614820722,0.4705163799007966,0.0,0.0,0.18364608157769027,0.0,0.0,0.0 fitness,whenabouts,2020/04/18,"Is it counter-intuitive to do a different workout every day? 4-5 days out the week, I throw on a Popsugar or Heather Robertson video on YouTube and get sweaty. I usually choose a butt with cardio or just a 30-minute HIIT video, seldom using the same video. I like the diversity and the 'surprise' element of doing something new each time I work out. I am doing myself a disservice by switching things up too much? Would I get better results if I say, pick one or two videos for upper/lower body and stick with them for 6-8 weeks? For context, I am hoping to tone up, lose a bit of fat and generally stay strong/fit. I do keep active daily with bike rides, dog walks or rollerblading.",5.8287406015037595,6.071542203007523,6.242622180451129,79.91701597744364,66.81954887218045,9.056015037593985,31.66259398496241,8.841846274778883,2.48657969924812,535,20,103,8,8,173,96,133,0.022000000000000002,0.884,0.094,0.8290000000000001,2,0,1,0,0,0,20.0,0,0,1,3,2,5,0,0,10,0,8,4,3,3,0,25,13,9,0,3,6,0,0,1,0,1,2,1,0,0,2,10,1,1,1,6,0,3,0,1,0,2,0,1,11,4,17,12,4,17,0,1,0,1,2,6,1,6,8,64,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592327183908905,0.2295067380557365,0.23350799031931396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711501338126525,0.0,0.0,0.0,0.0,0.21963606088839724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771201456702765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21966345102627607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20879675260644545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18685396404209145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027032960635335,0.0,0.0,0.0,0.0,0.23518337572768175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15453652423403708,0.0,0.0,0.20303262156519344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245109880838622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671760696431348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618382924819605,0.0,0.0,0.0,0.22406747151150866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13966140176523278,0.0,0.0,0.0,0.1225814770410276,0.0,0.0,0.0,0.0,0.0,0.0,0.20535523899972985,0.0,0.0,0.18156333128058455,0.2315285832216007,0.0,0.0,0.0,0.3372529954492432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530432935733981,0.0,0.0,0.14933487109643498,0.0,0.0,0.0 fitness,rohanbanerjee97,2020/04/18,"Where am I supposed to feel the stretch during hip flexor stretches? So, I think I have a very minor anterior pelvic tilt and I want to correct it before it gets worse and I have been practising different hip flexor stretches. I have done the lunge stretch, couch stretch, and even the lying down variation of the couch stretch where i pull my knee back with my hands. Every single time I feel a big stretch in my quads and upper quads but not near my pelvis. I've watched a dozen tutorials, I'm tucking my pelvis in, squeezing my glutes and engaging core so I don't think my form is off. Is this the correct place to feel the stretch or am I supposed to feel it higher up? Or is there a possibility that my hip flexors are not tight so I am not feeling a stretch? Like I said, I have a minor case of APT or maybe none at all and I'm just being super critical of my posture.",4.252796610169494,5.048292768361584,4.895833333333336,86.23324152542375,70.46892655367232,7.707909604519775,30.00423728813559,7.793537801064563,1.7654372881355929,688,27,145,8,12,221,96,177,0.07400000000000001,0.8690000000000001,0.057,-0.1915,1,0,0,0,0,0,14.0,0,0,0,1,9,3,0,0,12,0,15,8,8,0,3,27,27,13,0,1,8,0,8,1,0,0,0,1,2,0,5,7,0,1,7,0,0,1,5,0,0,1,3,10,22,3,15,23,4,24,0,0,1,0,1,21,0,3,3,96,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726768541254352,0.0,0.0,0.0,0.19108853029978007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23462294223155636,0.0,0.0,0.0,0.2298082693256796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832326273637192,0.0,0.18920595068747856,0.0,0.0,0.0,0.0,0.0,0.5677348156080116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11732610066866506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971126235754576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256060274963225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23462294223155636,0.0,0.0,0.2531636342144041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136130252537664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877847534048058,0.0,0.0,0.13094583234703788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18528989089596606,0.13245443223715414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288512258690671,0.0,0.0,0.0,0.0 fitness,anthonyy95,2020/04/18,"CrossFit, strength and conditioning training, or weight lifting? What’s their difference? After reading wiki and searching around I’m having a hard time discerning the different end result of each type of training? How do they affect and differ on our body from the other? I’m trying to decide what training type I want but they all look like they just strengthen us in a different way? Or is that wrong? Edit: after reading some comments early on already I’ve determined I want to focus on strength and conditioning as I like sports work out and athleticism! Most post here are on toning or building muscle mass I’ve seen. What’s a good source to learn good explosion, speed and power to be athletic?",5.252009943181818,7.702441601562505,5.357556818181821,77.37721590909092,70.484375,7.779545454545455,30.38636363636364,8.575989854853784,2.7149750000000004,567,24,90,10,11,178,87,128,0.038,0.7440000000000001,0.218,0.9754,3,0,0,0,0,0,13.0,2,0,4,4,4,7,0,0,5,0,5,2,1,3,1,25,11,12,0,2,5,0,2,2,0,0,0,0,0,0,5,9,1,0,3,4,0,0,0,1,0,0,1,4,9,6,17,9,4,16,0,0,2,0,7,8,0,5,8,58,14,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17632743457492514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14224310218387198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748583250860064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6677679690939908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415226561796458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680412391285092,0.0,0.0,0.0,0.0,0.0,0.0,0.1431365544408243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612639189165958,0.0,0.0,0.0,0.13417970027560902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530304808101313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196577741474602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09317229561613496,0.0,0.0,0.0,0.0,0.1084839655776079,0.0,0.0,0.0,0.19220245922277185,0.0,0.0,0.0,0.18849142878195024,0.12683040902687942,0.0,0.19457587130880374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632585391441325,0.0,0.0,0.0,0.17470052121396631,0.0,0.0 fitness,britishtoast29,2020/04/18,What are some good subtle excercise to start off with? I am a total couch potato and intend to change that whilst in quarantine. I was looking around the internet for some good stuff to get started with however most of the stuff I can't do (i have a bad back and struggle to do pressups). I don't want my excercise to be loud because I want to be considerate of my neighbours (the walls are very thin). I have no equipment. I'm not looking to get ripped. I just want to get in shape. Does anybody have any suggestions?,2.3313592233009715,4.560618883495144,3.4347669902912656,88.78244174757285,78.61165048543691,6.838446601941747,25.83398058252428,7.908726449838941,1.541917281553398,407,16,83,7,10,131,64,103,0.11900000000000001,0.7959999999999999,0.084,-0.1505,1,1,0,0,0,0,12.0,0,0,0,0,3,4,0,1,5,0,13,0,0,1,1,16,24,2,0,3,2,0,1,0,1,0,0,1,1,0,4,5,0,0,1,0,0,0,4,2,0,0,1,4,10,2,17,21,4,11,0,0,2,0,2,7,0,3,4,59,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358931682663718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17789357434004052,0.0,0.0,0.0,0.15365910149566692,0.16685205535325645,0.12181623059390324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21139662372886486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17487504499557271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31321319760043664,0.0,0.0,0.33522057215446804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356184745612197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28288539311912103,0.0,0.0,0.0,0.0,0.20890864891077499,0.4575215322600392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16488300238908787,0.3535997192518087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Richmanlittle,2020/04/18,"Does duration of workout session influence its effectiveness? Since I’ve been working out at home with no real reason to hurry, I find my workouts take considerably more time. I sprinkle in a little TV, snacks, texting and browsing reddit in between lifts. Should it matter as long as I’m getting in the prescribed sets and reps?",7.179915254237287,8.702437457627124,7.162500000000005,69.98239406779663,64.2542372881356,8.611864406779661,38.478813559322035,8.841846274778883,3.8191661016949134,266,14,39,4,4,85,52,59,0.046,0.934,0.02,-0.3527,0,0,0,0,0,0,7.0,0,0,0,2,0,0,0,0,2,0,2,1,0,3,0,12,5,4,0,1,0,0,0,0,0,1,0,0,1,0,2,4,1,0,4,3,0,0,1,0,0,0,1,0,3,0,11,3,1,9,0,0,0,0,0,6,0,0,2,24,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894550040311172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30231355560484585,0.0,0.0,0.0,0.0,0.0,0.1728112538419051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3317846347896971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331513795640671,0.0,0.2927169436236836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764834044972453,0.0,0.3400818889674616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27361253186801954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486943937718372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928719470288093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408011285532435,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ButterNuttz,2020/04/18,"Kettlebell workout YouTube channels? Hey all, I'm looking for some good youtubers who put out work out routines for kettlebells. I'm new to using them, and am having trouble finding a good channel that has upper/lower/fullbody routines. Any recommendations? Trying to find one I can follow along with - would like to see the work out in its entirety",6.192903225806449,8.556963451612905,5.994387096774192,74.17158064516133,67.70967741935485,7.540645161290323,36.593548387096774,8.238735603445708,3.3694090322580657,282,15,42,4,5,88,51,62,0.043,0.821,0.13699999999999998,0.7149,1,0,0,0,0,0,9.0,0,0,1,2,0,4,0,0,2,0,5,0,0,1,1,12,11,1,0,1,0,0,0,1,0,1,0,0,0,0,3,6,0,0,2,3,0,2,0,1,0,1,0,2,2,3,11,10,2,7,0,0,2,0,3,4,0,1,2,27,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790131401023039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4811956367831946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415886980472447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286064233071196,0.0,0.0,0.0,0.2210564290096716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25424012933348045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783791466885599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26463025736130874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20976926831976356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17872359221354872,0.0,0.0,0.0,0.0,0.2273560005832425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.383285665640964,0.0,0.0,0.1869990972330776,0.0,0.0,0.0 fitness,g-rk,2020/04/18,"How Do You Stay Focused On One Type of Workout? I have been exercising for over 5 years now and love to run, lift weights, and rock climb. My issue is that I constantly switch off of one type every 2-3 months. I’m not out of shape, but I would really like to be able to commit long term to one type of exercise, and get really good at whatever I choose. How do you all stick to one program over a long period of time? Any tips or tricks you use? I am starting a Freeletics plan tomorrow and I’d love to stick to it over it’s entirety. Thanks!",1.6226315789473666,3.266429508771932,3.4507368421052647,90.62715789473688,78.47368421052632,7.717894736842108,21.92631578947368,8.548686976883017,1.1416063157894731,420,12,97,9,10,141,78,114,0.013999999999999999,0.774,0.21100000000000002,0.9774,0,0,0,0,0,0,13.0,0,3,0,2,3,6,1,0,2,0,8,5,0,3,2,15,15,8,0,1,3,0,1,1,0,1,2,0,0,0,3,5,1,0,1,4,0,2,1,1,0,4,1,1,9,5,20,12,2,22,0,0,0,2,5,8,0,1,12,57,12,4,0.19022954762714195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936261563560034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20557056070004906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16027659840898045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09938708720014748,0.0,0.0,0.1595555191698905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19855022453465807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09293654810501874,0.0,0.0,0.3366943269505182,0.0,0.0,0.0,0.0,0.3433791875818081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183941002023732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156178586061585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437318386318081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13464545291659938,0.2027593869238357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513780930931594,0.0,0.0,0.0,0.0,0.0,0.0,0.11092437900688502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16429725158214128,0.0,0.0,0.0,0.0,0.0,0.2316483408713501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351336126819639,0.0,0.0,0.1225015917511698 fitness,viptechnique,2020/04/18,"Shift work is very dangerous for the mind If you are working a shift, that means you have to change your job schedule every week, which can be very dangerous for your health. Therefore, if you are working in a shift, then click on the link given to know what health-related problems you will face. &#x200B; [Click here](https://www.viptechnique.com/2019/11/shift-work-is-very-dangerous-for-mind.html) to know full about it.",10.397957746478873,11.186228760563381,6.29024647887324,81.57931338028173,57.169014084507026,9.916901408450704,34.651408450704224,9.516144504307137,2.976321126760564,346,12,58,5,4,90,46,71,0.141,0.8590000000000001,0.0,-0.8586,1,0,0,0,0,0,31.0,0,6,0,3,1,3,2,0,4,0,7,2,1,1,0,9,11,3,0,3,2,0,0,0,0,1,1,0,0,0,4,0,0,0,4,0,0,0,0,3,0,0,1,2,6,0,8,8,1,6,0,0,2,0,6,3,0,2,3,33,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955662079455924,0.2193211260484127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19093972923528926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15207478397020835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837153929216312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791133916546938,0.0,0.0,0.0,0.19839061344176406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19661191951524204,0.0,0.0,0.0,0.0,0.3644969017231895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270929521718464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978544810824737,0.0,0.0,0.14478216532670846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5256099066582788,0.0,0.0,0.0,0.0,0.2193211260484127,0.0 fitness,P4_Brotagonist,2020/04/18,"Cardio with Sinus Tachycardia(NOT advice) Does anyone else have this issue and still manage to do decent cardio with it? I went and saw a cardiologist(twice actually) and after a full workup they told me I'm good and to just go for it. Well, I've been avoiding cardio for literally years because of how weird it made me feel. At this point, taking a brisk walk shoots my heart into the 150-160 range. My cardiologist just said it would be fine since I'm not morbidly obese and I'm decent young, but man it feels weird. If anyone else has this sort of thing, did your heart ever calm down after a month or so, and if not how do you get through the walk/jog? Just tell yourself it will be ok nonstop?",4.275869565217391,5.531986586956523,4.841275362318843,84.93234782608697,70.81159420289856,7.259130434782609,21.771014492753626,7.554174236665415,0.6535918840579713,551,11,112,6,10,176,94,138,0.038,0.87,0.092,0.7499,0,1,0,1,0,0,18.0,0,2,1,0,9,8,0,1,6,1,10,7,2,3,1,27,23,13,0,3,9,0,2,0,0,2,5,2,0,1,10,9,1,1,2,0,0,3,2,3,1,0,7,5,8,5,14,12,1,15,0,0,1,0,7,5,0,4,7,70,18,1,0.0,0.0,0.1731552308472772,0.0,0.0,0.17339170042429627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24813946873445486,0.36361521025379695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081653940588411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527838992212575,0.0,0.0,0.0,0.0,0.0,0.2964556530737925,0.0,0.0,0.0,0.0,0.0,0.16050407030318092,0.0,0.0,0.0,0.0,0.0,0.0,0.1794373555815579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09270474817602424,0.0,0.10084288403204283,0.1488277264324289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205330196160715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852006038642737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789742381206868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163041362481246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677375597349566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16878547569899766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14677968188249052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14170331145162635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13341232492010607,0.0,0.15508983182731673,0.0,0.0,0.0,0.117882834127082,0.0,0.0,0.0,0.0,0.0,0.0,0.16955092366162788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15953930477492906,0.16448807525980014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12604783867515604,0.0,0.0,0.11426513779988788 fitness,ajax151515,2020/04/18,"Workout shoes, where to find a good fit online during COVID As the title says, I'm missing the gym a lot, my biggest issue working out at home is I don't have good shoes; they're stuck at the gym... No there is no way for me to get to them until this is over. So I'm looking to buy a pair online, something not too expensive but that will fit well, and serve my purposes. I'm not much for running, but I walk and bike frequently and I'm trying to incorporate some plyometrics into my home workouts. I didn't want to buy any equipment, I pay enough for my gym membership, so hoping you folks can give some direction to this lurker.",5.784518272425253,5.064743155038761,6.59869324473976,80.57651162790702,67.06201550387597,9.541971207087485,30.831672203765226,8.841846274778883,2.254009080841639,493,16,103,7,7,164,84,129,0.07200000000000001,0.8,0.128,0.8818,0,0,1,0,0,0,16.0,0,1,1,1,6,5,0,0,6,0,8,2,2,0,0,15,19,9,0,2,4,0,0,0,0,1,0,1,2,0,3,5,0,0,1,6,4,2,6,1,1,0,2,2,11,4,17,16,5,14,0,1,1,0,4,9,0,4,2,65,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15834463557756145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405942447243948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21281886822498947,0.0,0.0,0.0,0.0,0.0,0.12165347791168014,0.2233690342867131,0.0,0.3906037368402146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671310906261789,0.231270618872325,0.0,0.0,0.0,0.0,0.0,0.2430328328884793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955336891672292,0.0,0.0,0.19795905647793086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17117008359487548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851700881569036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17925777864031756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580885183176721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13733979271988458,0.18482391691645786,0.0,0.0,0.20935833030504009,0.0,0.0,0.0,0.0,0.0,0.0,0.16951612885327075,0.0,0.0,0.0,0.0,0.0,0.0 fitness,devotionin1,2020/04/18,"Is it safe to follow 30 day workout plans? The general rule of thumb is that if you workout a muscls group like your abs then give it the next 1-2 days off for protein synthesis to be effective. However with these 30 day workouts they rarely give any rests and focus on intensively working the same muscle grouo everyday?",8.657650273224043,7.612961868852463,8.395737704918034,71.08519125683063,61.459016393442624,12.06775956284153,38.366120218579226,11.20814326018867,4.300962841530056,258,11,46,6,3,83,52,61,0.0,0.863,0.13699999999999998,0.8343,1,0,0,0,0,0,4.0,0,2,1,3,0,2,0,0,4,0,3,0,0,1,0,7,6,3,0,1,1,0,0,1,0,0,0,0,0,0,4,2,0,1,1,3,0,1,0,0,0,0,0,0,3,2,7,5,2,9,0,0,0,0,6,2,0,1,7,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21737979162539053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.618462850964541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6132940841564085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15616975091443933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33996208340734096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327163192668881,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Jazzur,2020/04/18,"Question, do I need more kcal to grow? So I'm a M25 around 83kg (\~182lbs) and 189cm (6ft2) tall. So I don't have much muscle on me, more of it is fat. Started some serious training recently in order to grow a bit of muscle (just want to become bit more athletic, for me it's no goal to become super jacked shredded). Now in order to grow muscle you need to eat a surplus in kcal, but since I'm not really muscular, would I be able to grow muscle while eating the amount of kcal to maintain weight (round 2500) with a protein rich diet?",4.065598455598456,4.263586576576579,5.3708622908622905,84.79945945945947,70.62162162162161,8.144658944658946,26.66795366795367,7.957251820313856,1.4576656370656371,414,12,88,5,7,139,74,111,0.026000000000000002,0.889,0.085,0.797,0,0,0,0,0,0,20.0,0,1,0,2,5,3,0,0,5,0,6,6,2,0,0,12,12,5,0,4,3,0,2,0,0,1,1,0,0,0,2,3,5,0,1,0,1,4,3,1,0,0,0,2,6,2,18,10,8,16,0,0,1,0,2,6,0,2,4,51,8,1,0.2019163470950352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797483576661038,0.0,0.0,0.0,0.0,0.0,0.0,0.4460014832095022,0.0,0.0,0.0,0.0,0.4408807103047535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132216630990692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484317479075143,0.2994368257964491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22619251947332655,0.0,0.0,0.0,0.12935278231263975,0.0,0.1993680333867309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16702728886297089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14291742973160096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909549298881385,0.0,0.0,0.2458797141811365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14343557971329765,0.0,0.0,0.0 fitness,SamSamson97,2020/04/18,"Why are people saying that I will lose loads of muscle on a cut if I don't lift religiously? From what I've seen on this subreddit. People say that now is the WORST time to cut because since we aren't in the gym as much, we would lose loads of muscle. So they advocate just staying on a small surplus and doing whatever training you can. That sounds kinda unmotivating to me, just like treading water. Realistically I would probably gain some body fat as well and I'm already on the upper range of where I'm comfortable being. &#x200B; Everything I've read online says that your body will burn fat before muscle, and its only after periods of prolonged starvation (so I'm assuming if the cut is too extreme and for too long) will the body start to burn muscle. &#x200B; So surely if I start eating at a 600 calorie deficit for 6 weeks, working out semi regularly but no where near as frequent as I used to, I would be fine? For reference I have a bench and squat rack/barbell so I've been doing a few compound movements a few times a week but nothing too extreme. I also am not doing any significant shoulder/chest work as I have injured my rotator cuff. This is part of the reason why I'm cutting since I can't do half my lifts. &#x200B; Anyway, just a semi rant/question. If anyone has anything to add it would be appreciated.",4.6868744939271245,6.099208092307695,5.812995951417005,77.75937246963566,70.0,8.089068825910934,29.838056680161944,8.532816995589336,2.346,1064,42,193,17,19,354,153,260,0.094,0.84,0.066,-0.6209,0,0,0,0,0,0,36.0,2,2,1,5,16,12,4,0,14,0,27,8,5,2,1,30,35,21,0,8,10,0,0,1,0,7,3,5,0,0,9,9,4,0,3,2,0,1,5,7,1,1,2,6,18,5,28,23,6,25,0,2,1,0,8,12,0,7,12,132,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009822086012723,0.07978570316924317,0.0,0.3243009194897786,0.3636929078300764,0.06784674082253216,0.0,0.0,0.0,0.0,0.06976121541824126,0.0,0.0821018696866171,0.0,0.0,0.0,0.0,0.0,0.0,0.06081861458172792,0.0,0.08489657068225777,0.0,0.0,0.0,0.0,0.33246456118725204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10208919563408596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08966647216741397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048742380951724916,0.0,0.0,0.08829294547265708,0.0,0.22323329693605795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07334212653225097,0.0,0.0,0.0,0.0,0.0,0.0,0.0957316101163948,0.0,0.0,0.0,0.0,0.07587926717033087,0.0,0.0,0.0,0.10804074091074142,0.0,0.13833533977801132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10756848991498806,0.0,0.0,0.0,0.0,0.0,0.09979658668143664,0.0,0.0,0.10257975266865572,0.0,0.0,0.0,0.0,0.0,0.2380223415863005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650608677297222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14123485524903026,0.10634110563060706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403165560172708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163528977271136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08616889037979733,0.0,0.0,0.0,0.0,0.16005829035056773,0.0,0.08970484111087235,0.0,0.18005306931015616,0.0,0.0,0.0,0.0,0.14526689606624876,0.0,0.0,0.28349381004700497,0.0,0.3636929078300764,0.0 fitness,strgzn,2020/04/18,Can people have ‘relationships’ with food/exercise? Or is it only between people? I was watching a Greg Doucette video yesterday and he completely dismisses the idea of people having a relationship with food - i.e. we eat to sustain life and if food tastes good then that’s just an added bonus - we shouldn’t eat for pleasure. What do you think?,7.28709677419355,8.465159806451613,6.632419354838714,75.11862903225808,63.83870967741936,10.070967741935485,33.24193548387097,10.125756701596842,3.4114387096774195,276,11,47,6,4,85,53,62,0.0,0.833,0.16699999999999998,0.8919,0,0,0,0,0,0,9.0,2,1,0,1,1,3,0,0,4,0,7,6,0,0,0,12,8,5,0,2,3,0,0,0,0,1,1,0,0,0,3,6,5,0,2,1,1,0,1,0,0,0,1,2,4,3,6,6,0,2,0,0,1,0,6,0,0,2,2,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18877255274080895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684596160077829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6531292194191467,0.0,0.0,0.0,0.0,0.0,0.0,0.15101224045207026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20324759324517327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12717029679027664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13693146209488402,0.0,0.0,0.0,0.0,0.0,0.3744592108277948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865994337986296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115364830140633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,semajannah,2020/04/18,"How to balance different types of workouts? I used to only run (5k to half). And then I discovered lifting. So then all I did was run and lift. Since my gym is closed, I’ve rediscovered HIIT (which has been great for weight loss!) and I also have realized how terribly inflexible(?) I am. When the gyms reopen, how can I balance all of these things in the small amount of time I’ll have to work out (med school student)? I’d like to run a half marathon again, but if I do that I won’t have time for everything else.",2.2820085470085485,4.027421730769234,3.5532051282051285,90.16957264957266,76.88461538461539,7.314529914529915,24.055555555555557,8.167268648758528,1.2138196581196583,396,13,88,7,9,129,73,104,0.024,0.922,0.054000000000000006,0.4276,1,0,0,0,0,0,20.0,0,0,0,2,7,4,0,0,3,0,12,1,0,4,2,14,13,13,0,1,2,0,1,1,0,1,0,0,0,0,4,5,1,0,1,4,0,3,1,2,0,2,3,1,9,2,12,9,3,13,0,1,0,0,0,4,0,1,7,58,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237687545509903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923481647826054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337503632607183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514805786610903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30849812845175745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13670396382019956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31081249661736265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21281267741577325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28318873122736016,0.0,0.0,0.0,0.0,0.0,0.2314666871998193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18589731727969108,0.0,0.0,0.0,0.32632592029133994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24167118312446104,0.0,0.0,0.0,0.0,0.0,0.3407405058094278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037093809982459,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SolitaireKid,2020/04/18,"Late fitness bloomers of Reddit, how are your fitness levels compared to those that already were active since their childhood and teenage years? You know the people I'm talking about. The people that were not active, never played a sport in their teens and/or early to late twenties. But then got their health together. Picked up a sport or anything. And became generally awesome. I want to understand how common it is for late bloomers to be as flexible and active and have the mobility when compared to that of people that have already been active ifrom their childhood and teenage years. (Track and field athletes, calisthenics athletes etc)",7.117838383838383,9.787890581818182,5.482121212121212,77.52762626262627,65.9090909090909,7.070707070707071,34.04040404040404,7.793537801064563,2.7648282828282813,524,24,77,6,9,152,71,110,0.0,0.8,0.2,0.9641,0,0,0,0,0,0,13.0,0,2,4,0,4,1,0,0,5,0,8,1,0,3,1,17,13,13,0,1,3,0,0,0,0,0,1,0,0,0,6,6,0,0,2,3,0,0,2,0,0,0,4,0,7,1,12,8,1,17,0,0,0,0,7,5,0,1,12,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40527228579358215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15110876513660532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047918181278352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468626938525379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518612650253947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091618967203968,0.0,0.6214152548445074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162389109453266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819099817409283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15189753893680527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14759183129713652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19116141148467444,0.0,0.0,0.0,0.0,0.1083075251152981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364985806683148 fitness,YazanHalasa,2020/04/18,"Work out videos for beginners during the quarantine? i think the questions says it all, I'm 25 at most worked out a few days a year, but I've finally had enough and want to try a proper workout and get my fitness and health in check, ive been a heavy smoker for the past 9 years however i spent the last year on/off and finally stopped 2 weeks ago, which brings me to the next part I've tried T25 a couple of times over the past couple of weeks but i just feel like they're too much for me cardio wise, im severely out of breath 5 mins in and end up with severe headaches after, do you recommend anything aimed at beginners or any other suggestions?",5.011716417910449,4.986846552238809,5.47235074626866,85.66210820895525,68.55223880597015,9.386567164179104,27.94402985074627,9.188382445141503,1.943958208955224,514,15,112,9,8,165,96,134,0.073,0.813,0.114,0.6553,1,1,1,0,0,0,9.0,0,1,0,2,2,2,0,0,11,0,4,3,1,0,1,20,11,8,0,1,4,0,1,1,0,0,2,1,0,0,3,9,0,1,3,2,2,1,0,0,0,0,3,2,8,2,19,8,6,31,0,0,0,0,4,10,0,3,21,60,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13412704440958534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028958804207743,0.0,0.0,0.0,0.0,0.0,0.0,0.12451510659433995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33484292190628523,0.0,0.09758232980430301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340156078623944,0.15634351327905646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0765068018911726,0.1080957805439856,0.0,0.3315050693925062,0.0,0.0,0.0,0.0,0.0,0.0,0.0790531467663145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160835285267728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16344059302855765,0.0,0.0,0.0,0.0,0.0,0.0,0.12333771535687113,0.0,0.0,0.0,0.0,0.0,0.07392234528923584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112301429660058,0.0,0.0,0.0,0.16091973232802206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16385381261573478,0.2888847283337153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16950165064778222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032765858470905,0.0,0.0,0.0,0.0,0.0,0.3418741030772965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12650180216568296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09695323639991127,0.0,0.0,0.0882299850073538,0.0,0.0,0.0,0.0,0.2054588994111484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08924646444240977,0.0,0.2427432549390208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203107324761236,0.0,0.0,0.0,0.0,0.0,0.2923157298787804 fitness,KNIGHT_NXK,2020/04/18,"Is 100g intake of maltodexterin bad? Hello, I'm looking to buy proteins, creatin and maltodexterin carbs.. Is it okay for me to consume 100g of maltodexterin a day (not everyday tho)? talking about 100% maltodexterin carbs",4.941923076923079,8.000846205128205,5.156089743589742,75.46182692307694,74.12820512820512,9.028205128205126,35.391025641025635,9.516144504307137,4.297764102564103,178,10,27,5,4,56,29,39,0.099,0.823,0.077,-0.4329,0,0,0,0,0,0,9.0,0,0,0,0,2,2,0,0,1,1,2,0,0,0,0,2,4,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,1,0,1,1,0,0,0,1,1,1,6,4,0,2,0,0,1,0,2,0,0,0,2,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.531886991713877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4108266682441728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5349382733704621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5120143751774783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,CregIsGod,2020/04/18,"Ways to make barbell exercises harder? Wondering for ways other than increasing reps to make exercises harder without increasing weight. I cant get hold of any extra plates anytime soon due to current circumstances. All free weight stuff, and things like bench presses and squats are getting to comfortable Cheers",8.956764705882351,11.854336000000005,7.198186274509804,66.16433823529414,61.54901960784314,10.590196078431372,38.24019607843137,10.686352973137794,5.038760784313725,260,13,34,7,4,77,41,51,0.0,0.787,0.213,0.9042,1,0,0,0,0,0,4.0,0,0,0,0,1,4,0,0,0,0,2,4,0,2,1,8,7,2,0,0,1,0,3,1,0,0,2,0,0,0,3,2,2,1,1,2,1,2,2,0,0,0,0,3,1,5,8,7,4,7,0,0,0,0,0,0,0,1,4,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062813920060796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621813677190809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12258248017770568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349701898735087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28723315781673364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16669417311481974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983230743270202,0.0,0.6110842016850688,0.0,0.0,0.0,0.0,0.0,0.2418693283196497,0.2721023642151363,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GarveyRyan,2020/04/18,"Need to pass a physical test in a month and a half. Concerned about push ups. Hey all. I (24M) applied to be a Police Officer, and if all goes well, I will need to pass a physical test May 30th. The biggest concern for me is having to do 2 sets of 15 push ups. I can do MAYBE 8 real push ups right now...and that’s without already being winded. I’m 206lbs currently, down from 250lbs a year ago. I’ve just recently kicked it in to high gear with working out, intermittent fasting, and running. Intermittent fasting has been working really well for me, But I know I need to start working on Cardio and muscle building if I want to be ready for the Academy in 6 months. What is a good way to prepare for push ups other than simply doing push ups every day? Is there anything else I can do that’s extremely beneficial? I want to be prepared and pass the test first try. Advice?",2.294488636363635,4.260457653409095,4.053409090909092,85.59386363636366,77.57954545454545,6.9,25.772727272727273,7.865858978985527,1.5442000000000005,681,26,137,11,16,229,108,176,0.0,0.89,0.11,0.9304,1,0,0,0,0,0,24.0,0,0,0,4,10,3,0,0,10,0,18,1,0,0,2,22,26,8,0,7,5,0,0,0,0,2,1,0,0,0,5,7,0,0,1,0,0,9,1,0,2,2,1,0,10,3,30,19,2,36,0,0,0,0,1,14,0,3,11,89,15,6,0.0,0.0,0.0,0.0,0.0,0.17127343088827146,0.1553677451838755,0.0,0.0,0.0,0.19341662759802666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423363638593664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303571638532553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14641697579504442,0.0,0.0,0.0,0.0,0.0,0.0,0.1476739271384324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908597858653844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470095469103052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518412457823707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09632471679225699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608393364706118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798003226254485,0.0,0.0,0.3898851297365854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19949751307229888,0.1122835090609618,0.0,0.1730596125032689,0.0,0.0,0.14968103407659064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405817818013427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11899794731922665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067595242568276,0.13912248000428748,0.0,0.0,0.31518053082663955,0.0,0.0,0.0,0.0,0.16895561900175007,0.0,0.3827995527892639,0.0,0.0,0.0,0.0,0.0,0.11286919808743973 fitness,Beadfoed,2020/04/18,"New to working out, want advice I’m new to working out consistently and since we’re in lock down where I’m at I’ve been doing workouts, mainly abs/core every day, on the first 4 days I was feeling the burn and I absolutely loved it, it wasn’t too bad but I was sore constantly and I associated that with progress since I’m a tad chubby and I’m trying to lose some pounds and work on making myself look good. But now I’m on day 5or 6 can’t remember and I’m not feeling that constant burn, (note I did take one day off after 3 days on, that’s my cycle 3 days on 1 days off) and since I associated that with progress, I’m no longer feeling as amazing every day as I was mentally. Is this normal? Or do I need to be working myself harder? I feel like I’m almost addicted to that burning sensation because I am sitting here doing crunches just to get the burn back. Anything helps!",1.3692089371980671,3.386185135869564,3.6597101449275367,87.03118357487922,80.79347826086956,6.045410628019322,23.809178743961354,7.1686216300943375,0.9659490338164244,691,25,145,9,18,238,107,184,0.065,0.759,0.17600000000000002,0.9607,0,0,0,0,0,0,16.0,0,0,0,8,6,6,0,0,4,0,13,3,0,1,0,27,32,12,0,3,5,0,4,1,0,0,2,0,0,0,8,11,0,0,5,1,0,0,4,2,0,2,6,5,13,4,23,25,2,30,0,1,1,1,2,13,0,3,17,83,21,4,0.0,0.0,0.0,0.12687280337377654,0.0,0.11372646644888094,0.0,0.0,0.11653906791547028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957718994952917,0.0,0.0,0.0,0.0,0.08949004144717307,0.09717353026127122,0.07094496465667674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515336957319905,0.0,0.0,0.0,0.0,0.600450521267686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19611254160067726,0.0,0.0,0.0,0.0,0.0,0.2353835431486719,0.08314282911752564,0.0,0.0,0.0,0.09899388045061698,0.0,0.0,0.0,0.0,0.06080442955051185,0.0,0.0,0.09761511880535877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07800793700326776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056858028050861126,0.0,0.0,0.0,0.09773098666650576,0.13020091357095906,0.0,0.0,0.10503867357730078,0.0,0.07768542627143762,0.0,0.0,0.0,0.0,0.0,0.1172849844816761,0.0,0.0,0.0,0.0,0.0,0.0,0.0862952646263629,0.0,0.22480358342252932,0.0,0.0,0.1140289709644472,0.0,0.0,0.0,0.0,0.07886298573039732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13183733387726435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888154599004227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08750425918175965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07901526811892964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06864471032205763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33890791094414124,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tomaatjex3,2020/04/18,"Lost body fat & looking for bulking trainingsplan. Hello! Been training for several years now and in January i went to a Dietician to lose some fat. She measured me and i started +- with 16% bodyfat and with the latest one i had around 10-11%. Went from 72kg to 65kg in 3,5 months. Now when the lockdown is over i'm gonna fully commit to the gym and i will try to eat a surpluss of 300 calories and to start bulking. Only thing i need atm is a good mass gaining trainingsplan. Thinking about 4x each week. Free or paid,as long as it good & detailed. Help appreciated.",1.7101884057971013,4.017681982608696,3.2309782608695663,88.9670471014493,81.34782608695652,5.920289855072465,26.10507246376812,7.1686216300943375,1.292202898550724,448,19,91,6,12,147,84,115,0.042,0.782,0.17600000000000002,0.9401,0,1,0,0,0,0,21.0,0,0,0,3,5,5,0,0,6,0,5,4,3,0,1,14,15,8,0,1,1,0,0,0,0,2,2,0,0,0,2,9,3,0,1,1,2,2,0,2,0,1,5,1,7,4,18,8,2,17,0,2,1,0,3,5,0,2,10,50,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227358340847504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366158866956685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166886911671911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996144260181945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272458678231358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13075728101416534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17263869621572014,0.16381715218040727,0.21824340058353006,0.21295167420094066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571012447685426,0.0,0.0,0.14464853962832552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13219051782299676,0.14836630133884238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203836408376334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27615571255304244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12960175929611606,0.12499868832693205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13244577429862944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156480534298159,0.0,0.0,0.3616802072118579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12562442186547704 fitness,KoraIy,2020/04/18,"What next?? &#x200B; Hello! I am trying to get a little bit more muscle and define it but I am not sure exactly where to start. For the past years I have been struggling to lose weight which I consider accomplished. That being said I ve been going to the gymfor 5 years now but I ve had some huge breaks in between. At the moment I went 4 times a week for a year and right now I am having a break with this quarantine but I am working out at home. I am almost 19 I am 185 cm tall and weigh 76 kg My question is.. Am I supposed to bulk and cut or lean bulk or what exactly I am confused?? I dont really know what to do.. a little bit of help could be appreciated. Thank you in advance! I have also started to gain some weight the last months for some reason. Here are some pictures to what I looked like in december (72kg) and now (76kg). [https://imgur.com/a/kraiX44](https://imgur.com/a/kraiX44)",1.6753389830508496,4.176087536723166,2.728166666666666,91.2658093220339,83.23728813559322,5.573898305084746,19.019491525423728,6.961326702584282,0.2472623728813561,702,18,144,9,20,223,108,177,0.084,0.767,0.149,0.9294,0,1,0,0,0,0,41.0,0,1,0,5,6,7,1,2,9,0,21,3,0,1,3,26,30,11,0,1,6,0,2,1,0,0,0,1,1,0,8,7,3,0,3,0,0,3,2,4,0,0,5,4,18,3,20,22,7,32,0,1,1,0,5,12,0,9,16,98,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14740885392891864,0.0,0.0,0.1177232274733706,0.0,0.15950121971908915,0.17887541760086748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214288668671935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175346509633404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725282082964444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07691078566325818,0.0,0.08366244008048683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09867129364164504,0.0,0.14766293493835506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08090238379419593,0.11999523077872418,0.0,0.0,0.0,0.0,0.0,0.07191903025786202,0.2950847923857844,0.0,0.0,0.12361874001173148,0.16468955684384248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175010622434734,0.0,0.0,0.0,0.0,0.0,0.1565587651893845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052793804617053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649081112618664,0.0,0.0,0.0,0.09430604985219347,0.15135568250815984,0.0,0.0,0.0,0.12571594154481724,0.14002975899258202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083910065488976,0.0,0.0,0.0,0.0,0.15389512743400827,0.0,0.0,0.0,0.13874302716388234,0.0,0.0,0.0,0.0,0.1355305492170757,0.0,0.0,0.0,0.0,0.0,0.0,0.08583892917042737,0.0,0.0,0.0,0.0,0.0999454545556002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808242439105532,0.35852254847004594,0.0,0.13646449992450566,0.0,0.0,0.0,0.0,0.0,0.10717012679378067,0.0,0.0,0.0,0.0,0.17887541760086748,0.2843938965916751 fitness,sunksun723,2020/04/18,Stress fracture???? Hii!! I’ve been experiencing interior shin pain in a pin pointed area but have no idea what it is. It started hurting when I started running again when I was in quarantine - this was a month ago (havent ran on hard cement floor in like a year). And sometimes the pain radiates down to my ankle. I also twisted my ankle when i was walking down the hill a couple weeks ago. What do u guys think it could be? Shin splints? Stress fracture? Thanks guys!,1.7102424242424237,4.3637036000000045,2.8097979797979806,89.49045454545454,85.22222222222223,5.050505050505051,24.84848484848485,6.574015621080383,0.935,364,15,71,4,11,116,62,90,0.222,0.706,0.07200000000000001,-0.9311,0,1,0,0,0,0,17.0,0,0,0,0,5,7,0,2,6,0,10,2,0,0,0,5,15,6,0,1,1,0,1,1,0,0,2,0,0,2,6,1,0,0,2,0,0,3,2,5,0,0,5,2,6,2,7,8,0,24,0,1,0,0,2,10,0,0,12,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256725909141531,0.0,0.0,0.0,0.0,0.1469024142474552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466670966708957,0.20325722229716892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637777961342921,0.0,0.0,0.16455641871144552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19665142404414435,0.2073715388062176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974506902306574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662518256315465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909330918337428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365302896020998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18168101740062875,0.0,0.26004334596089035,0.0,0.0,0.0,0.4208485562416139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691235052893502,0.0,0.0,0.0,0.11770561199965945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14735064265174413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182948369754489 fitness,shujin51,2020/04/18,"Want to slim down but doesnt seem to work? Hey guys, Been at home for a out 2 months now without really doing any strength training. My weight before was around the same as now which is 96-98kg depends on how salty my food is. I once a week go hiking by taking the stairs and there are a lot of stairs on that stupid little mountain and also do walking. All in all 15minutes of hell climbing stairs and 60minutes walking in fresh air in the nature. However my size didnt seem to shrink one bit. Back in the days where i stayed for 6months in the UK without lifting but did a lot of walking, i went down to 78kg and thats actually my goal now. Eating habit wise I eat one meal less than before. Not counting macros or anything since it is just a hassle for me. Am I doing something wrong?",3.3168518518518515,4.474383709876545,3.878703703703703,91.2991666666667,73.01234567901236,6.140740740740743,25.228395061728396,5.985473137389443,0.5770765432098771,619,19,133,3,12,195,111,162,0.09300000000000001,0.8290000000000001,0.078,-0.6772,1,0,1,0,0,0,13.0,0,0,0,4,10,5,2,0,10,0,13,5,0,2,2,23,19,10,0,1,7,0,1,0,0,0,0,0,1,1,4,6,5,0,2,0,0,6,5,3,0,2,5,1,10,2,27,14,7,32,1,0,0,0,2,18,1,6,7,89,14,2,0.0,0.0,0.15514721402086862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714089271886178,0.0,0.0,0.0,0.1081158008715436,0.0,0.0,0.0,0.0,0.0,0.0,0.13083177300200974,0.14153107551348773,0.0,0.0,0.0,0.12225027226417895,0.0,0.0,0.0,0.2705704244384762,0.0,0.0,0.0,0.17357132469185554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253269319004993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253643435926201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922462693559541,0.0,0.0,0.0,0.0,0.0,0.09035529816133768,0.0,0.0,0.0,0.0,0.15742094501559634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15947572770884494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15934554606131218,0.0,0.0,0.0,0.0,0.0,0.2703280960901653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269009546347092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16931469612035485,0.21546579532647395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185037926954199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894694158921597,0.0,0.0,0.0,0.13151470277570226,0.0,0.0,0.0,0.0,0.1223950418620824,0.0,0.0,0.0,0.16945771692839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953754111914452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377394837079196,0.0,0.12752882480122532,0.19360188235849227,0.0,0.14738143624850392,0.0,0.0,0.0,0.3065132897780329,0.0,0.11574356128179605,0.0,0.0,0.0,0.17382602235585246,0.0,0.0 fitness,australianfromthe6,2020/04/18,"Advice Am I addicted to working out and running. I started my journey about 2 years ago weighing 80. First year I put on 10 kilos on purpose to try bulk up. I then decided that I was to “fat” and went on an aggressive cut for about a year. Got down to 62 kilos now sitting at 64-65 which is really skinny for me I’m 180 cm nearly 6 foot. I never take rest days and I workout for probably 4 hours each sessions. I’ll sometimes do 18 exercises 6 sets for each, just lifting and lifting and lifting. Then after I might go for a run to burn more “calories” after my workout I’ll eat a small meal mostly protein and that’s pretty much it. If I eat something that I shouldn’t I’ll best myself up for it. I can’t sit still if I’m not working out. When I’m doing nothing I feel like I’m wasting away an getting fat. I honestly don’t know what to do I feel like it’s ruined me. I don’t look like I have anorexia but I’m very skinny I do have some muscle tone though like with my shirt of I look like a skinny body builder. But I can never take rest days it’s come to a point where i have to be constantly working. I don’t have any fun anymore and the only time I feel good is if I’ve completed my workout. My sleep is shit and I’m probably under eating. How can I over come this? I started doing it to be fit for girls but I feel like it’s become much more than that. Now I have to do it to feel good about myself other wise I feel like I’m “ugly” and lazy",-0.2244070080862528,1.7440940345911995,2.425126684636119,93.85828301886794,86.64150943396227,4.892147349505841,20.406469002695417,6.1826913282559595,0.0781880323450137,1125,36,257,10,35,390,158,318,0.11599999999999999,0.797,0.08800000000000001,-0.5307,0,0,1,0,0,0,20.0,0,0,0,5,11,17,3,0,8,0,26,17,10,1,2,39,52,20,0,4,8,0,6,7,0,2,4,0,0,1,15,16,10,0,8,4,0,8,8,4,0,1,3,8,36,13,39,45,11,50,0,1,2,0,1,17,1,6,29,164,51,4,0.0,0.0,0.0,0.10980366722454717,0.0,0.09842600419088418,0.08928545577260077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.068495549282642,0.0,0.0,0.0,0.09989081497535753,0.0,0.0,0.0,0.0,0.0,0.0,0.09463320319975574,0.0,0.0,0.0,0.11124137960475038,0.0,0.0,0.10570327707756147,0.0,0.0,0.11188129038799056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735290453362245,0.1056068512165497,0.10884650408704,0.0,0.0,0.0,0.0,0.12991686844784886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30919637904511665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305573482512491,0.28782803872102786,0.0,0.0,0.0,0.08567550189809127,0.0,0.0,0.0,0.0,0.05262396014434412,0.0,0.057243582605571414,0.16896447049902055,0.08055791985302503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09919252530745576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05535509465484559,0.0,0.0,0.0,0.0,0.0,0.0,0.3444594804864065,0.0,0.0,0.0,0.16916502910148035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068518962049075,0.0,0.0,0.0,0.0,0.14808697312443936,0.0,0.155368606809329,0.0,0.0,0.0,0.0,0.09664707750348596,0.0,0.0,0.0,0.0,0.07660488950517258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09521642452921072,0.0,0.0,0.10247218278534873,0.21719430330497214,0.0,0.0,0.10125510800163028,0.0,0.0,0.0,0.0,0.06452616191597647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10339139939556403,0.0,0.0,0.100796411019049,0.0,0.0,0.07754200176323958,0.09961828472154667,0.0,0.14258546351461587,0.0,0.08043805264421754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514633286318699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09896049396964933,0.0,0.05873278173591325,0.0,0.0,0.0,0.0,0.06838475997593199,0.0,0.0,0.0,0.0,0.0,0.0,0.08310757604734206,0.0,0.0,0.0,0.0,0.0,0.09337185081670134,0.0,0.0,0.0,0.0,0.0,0.2199840932227439,0.0,0.0,0.0,0.0,0.0,0.19458822258117373 fitness,ACfriends,2020/04/18,Need help fixing hunchback I have mild kyphosis (upper back hunchback) and I'm looking for effective exercises for it that don't require any equipment. Most exercises I managed to find online so far either don't work or require things like massage balls or other equipment which I don't have. If any of you could please help me out I would really appreciate it. <3,4.8775490196078435,7.356135970588234,5.488823529411764,75.89637254901962,71.64705882352942,7.4745098039215705,31.92156862745098,8.344100000000001,2.804786274509804,298,14,48,5,6,96,50,68,0.0,0.768,0.23199999999999998,0.9359,0,0,0,0,0,0,7.0,0,1,0,4,2,1,0,0,0,0,7,2,0,1,0,14,10,5,0,4,4,0,0,1,0,1,2,0,0,0,6,2,0,2,2,3,0,0,3,0,0,0,0,1,6,1,5,8,2,4,0,0,1,0,3,3,0,4,2,32,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4238642766752389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23963899267681305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488265217096109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848417166581013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177837699470615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15225605382853194,0.0,0.0,0.0,0.2617068315014431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310839279256349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34209722772677903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996504534497965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20704587603285066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22688432443290205,0.0,0.0,0.22138664525498988,0.0,0.0,0.0 fitness,gcthlp,2020/04/18,"Is there a good home workout video/plan for building muscles? I have no equipment at home If there's a minimum equipment, what would you suggest? I enjoyed insanity back in time and helped me with the weight loss but I'm looking for something similar for muscles.",3.9440816326530586,6.739438102040817,4.125877551020409,82.93697959183675,76.14285714285714,6.3689795918367365,36.330612244897964,7.554174236665415,2.9868253061224483,213,13,36,3,5,66,40,49,0.127,0.7859999999999999,0.087,-0.2168,0,0,1,0,0,0,5.0,0,1,0,1,3,3,0,0,3,0,3,1,0,0,0,5,5,3,0,2,2,0,1,0,0,1,0,0,2,0,1,2,1,0,0,1,0,0,1,1,0,0,0,2,4,2,6,4,0,4,0,1,1,0,3,2,0,1,2,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508788847842825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736569538682145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186896320888965,0.0,0.6545440263936352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739817810704017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25117597725368984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902486847629886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3973048357166585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317704395570157,0.0,0.0,0.0 fitness,Islamic_hood,2020/04/18,"Having a small frame is nearly if not just as worse as being short. Anyone else feel this way? Male, 16, 175 cm, and have a small frame.From what I’ve learned, being tall and having a small frame acceptable, while being relatively short and small framed is possibly the worst starting point one looking to improve himself could have. I have 6 inch flat wrists, plus small hands and feet. I do work out and eat sumptuously, but it feels like no matter what I do, I am indefinitely limited by my bones. I find myself walking around class comparing my wrist size to everyone around me, and I genuinely do not think I have met or seen anyone, besides toddlers, with smaller wrists than mine. Q: I’ve heard some grip strengtheners can increase the circumference of a wrist by about a centimeter, is that well grounded in factuality?",7.403786549707602,7.900883092105267,6.911140350877194,75.59409356725148,63.47368421052632,10.176608187134505,32.678362573099406,9.994966539143718,3.091585380116959,658,24,119,13,9,205,106,152,0.051,0.825,0.124,0.8457,0,0,0,0,0,0,21.0,0,0,0,2,5,4,0,0,7,0,18,8,7,0,1,29,26,13,0,2,6,0,4,1,0,0,0,1,0,1,5,11,1,1,6,0,0,2,3,1,1,1,3,8,13,3,16,19,3,21,0,0,2,0,4,16,0,4,3,77,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31811356013456843,0.2330764421372636,0.0,0.40500442747291177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18162138645332454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327651351809853,0.1900273336247131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173634376876364,0.0,0.0,0.0,0.0,0.23003779405309874,0.16250917753794766,0.0,0.0,0.20790929818793186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11113347324173883,0.0,0.0,0.0,0.19102287511405092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414388811713292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21503871418647375,0.2564454493017941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100895873515492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14575768478382514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18056016919430865,0.0,0.0,0.20452859225574554,0.0,0.0,0.0,0.0,0.0,0.0,0.16560552020302566,0.0,0.2318178739350715,0.0,0.0,0.0,0.0 fitness,ansdhuskansjak,2020/04/18,Having trouble reaching protein goal Looking to reach about 140g a day and I can only get to 100g max. Any ideas for foods that I can incorporate in my diet besides protein shakes and bars?,3.743333333333332,5.382762105263161,4.876315789473686,82.66254385964915,72.6842105263158,6.119298245614036,31.08771929824561,6.42735559955562,1.7318140350877194,152,7,28,1,3,50,32,38,0.076,0.843,0.081,-0.2023,0,0,0,0,0,0,2.0,0,0,0,1,1,2,0,1,1,0,3,3,0,0,0,3,5,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,3,0,1,1,0,1,0,2,0,0,0,1,3,0,5,5,0,3,0,0,1,0,0,1,0,0,1,15,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29903610836649064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283593862365385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5317314932022281,0.0,0.0,0.0,0.2297443324888538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4964093308003985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692681678153236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344396574578172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,myvirginityisstrong,2020/04/18,"I went out biking yesterday. I pushed myself so hard that I started vocalising my breathing. Could that be bad for my health? 25M Basically every time I exhaled it was a straight up groan. It really helped me with my performance, however I would like to know if this could hurt me in some way. Could using my vocal cords constantly for a relatively long amount of time have side effects on my lungs, throat, larynx? I could feel a slight squeeze in my throat every time I exhaled which I think is because my vocal cords contract when I use them, meaning that it felt like the air was leaving my lungs/throat slower than usual.",4.230756302521009,6.319305226890759,4.61906722689076,83.14137394957986,72.36134453781513,7.449075630252103,27.026050420168072,8.238735603445708,1.8493018487394959,498,18,92,8,10,157,81,119,0.079,0.861,0.06,-0.4984,2,0,0,0,0,0,12.0,0,0,1,2,3,4,0,0,4,0,10,5,4,3,0,17,19,3,0,6,1,0,4,2,0,1,1,0,0,0,8,2,0,0,6,1,0,2,0,2,0,0,4,4,21,2,11,9,2,20,0,1,0,0,2,8,0,2,11,58,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14133304488630882,0.10318517653233726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18292030254393835,0.0,0.5405920052837045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852338756273773,0.0,0.0,0.0,0.0,0.0,0.08558779530774263,0.0,0.16252536019260416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163231289212847,0.0,0.0,0.17992566848288258,0.0,0.0,0.11345784425375845,0.0,0.0,0.0,0.0,0.0,0.18120660679685985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302614490508307,0.0,0.0,0.17923206488894305,0.0,0.0,0.0,0.16539315200452484,0.0,0.0,0.14979826863555806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843842165472242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10843843960510743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980989349738193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10846112432228353,0.0,0.0,0.2961073934663795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923891715253337,0.18642654922425192,0.0,0.0,0.1343583289463012,0.0,0.0,0.0,0.1569146142426461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202442666472443,0.0,0.0,0.0 fitness,Aleius,2020/04/18,"Quaranatine workouts I was wondering what kind of workouts are best for someone like me who doesn't really body-build or workout. I have gone to the gym for a while but I'm a software developer who spends 90% of their life in front of a screen. Didn't make any gym-going friends. I just want to keep a somewhat-toned body so that when I can go hiking again, I still have my stamina. What are the best at-home workout routines that I can follow endlessly to stay in decent shape. I ain't looking for massive muscles. Just some core strength and stamina to hike.",4.389932432432431,5.639155054054054,4.597826576576576,86.81133445945947,70.53153153153153,7.351801801801803,30.992117117117118,7.645422480735847,1.9147198198198203,445,19,89,5,8,139,77,111,0.0,0.7659999999999999,0.23399999999999999,0.9768,0,0,0,0,0,0,13.0,0,0,1,3,6,6,0,0,6,0,10,2,1,1,0,10,19,6,0,1,4,0,0,1,1,0,1,0,0,0,6,1,0,1,1,5,1,4,3,0,0,0,3,2,10,6,12,16,3,12,0,0,2,0,4,3,0,3,5,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16906399255614296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5218037737097031,0.0,0.0,0.2761507549530716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19207622748972825,0.0,0.0,0.0,0.2825826998942781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22097686321413088,0.0,0.2588900797941117,0.0,0.0,0.0,0.0,0.0,0.0,0.1756012884322025,0.12145876766499562,0.0,0.0,0.0,0.2087706100637116,0.0,0.0,0.0,0.0,0.0,0.16594976055128569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15926656070489634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21064727773012465,0.0,0.0,0.0,0.0,0.2649862273822629,0.19854105085509413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466371980924064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26960800424653986,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kvidjelhdbd,2020/04/18,"15M/ 47KG /163cm Half a month in rate my routine So I'm fortunate enough to have a home gym and have been exercising for exactly two weeks now. I've been able to progressively overload around 2kg for my legs and chest which may be because I'm just starting. Anyways I wanted to know if I was doing anything wrong. Routine (Weekly): Day 1 (Chest, Back and Core): Chest Flys 3x12 (Machine) Chest Press 3x12 (Machine) Inclined Sit Ups 3x25 (Bodyweight) Lateral Pull Down 3x12 (Machine) Day 2 (Arms): Bicep Concentration Curl 3x12 (Dumbell, sometimes fail in left arm? Overhead Tricep Extension 3x12 (Dumbell) Forearm Wrist Raise 3x10 (Dumbell) Farmers Walk 3x Day 3 (Legs): Leg Extension 3x12 (Machine) Squats 3x12 (Dumbell) Lunges 3x12 (For each leg, Dumbell) Days 4,5,6: Days 1,2,3 repeated Day 7: Rest Diet: Eating much more than before, no specific plan for how much to eat each day but eating more, mostly clean homecooked meals. Trying to stay away from artificially processed foods and sugar. Any thoughts? Am I doing anything greviously wrong? Thought it would be a good time to change anything",2.9343226439790584,5.932378497382199,2.8006397251308894,85.61441508507855,93.869109947644,4.900589005235601,26.911158376963353,6.6274283507984215,1.6580535340314144,867,40,140,12,32,260,132,191,0.065,0.883,0.052000000000000005,-0.1444,0,0,0,0,0,0,53.0,0,0,0,3,7,4,0,0,3,0,12,23,15,1,1,19,19,8,0,3,3,0,1,0,0,2,1,0,2,0,2,7,7,0,3,2,0,2,1,3,0,2,5,2,5,1,18,10,9,27,0,1,0,0,0,7,0,3,16,64,7,1,0.12359652227190085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840498734502355,0.0,0.0,0.0,0.0,0.0,0.0,0.3051282201707246,0.11002710880639968,0.0,0.0,0.11612300122316932,0.0950380964690751,0.0,0.07534329279550643,0.0,0.10517153713937864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13074873224966224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5579667238614181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794102945692985,0.0,0.0,0.0,0.12770824693985375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494534053338427,0.0,0.0,0.0,0.0,0.0,0.0,0.10366689888438947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12397738928316612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06792541631233592,0.0,0.0,0.0,0.1342879830869637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09865356489782716,0.0,0.18171533013593585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12224012088180118,0.0,0.08748225461186038,0.1317374477012803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19624366563676085,0.07207012607364847,0.0,0.0,0.0,0.0,0.08391392553382138,0.0,0.12073584298255145,0.0,0.0,0.0,0.0,0.0,0.07290043111143862,0.0,0.1982833498784442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08779942326449462,0.2702667891944111,0.0,0.0 fitness,ecostrawsforyou,2020/04/18,"Great Product!! I have tried out this product, and let me tell you, as a fellow person who loves to work out, it has done wonders on helping me transform myself on my HUGE weight loss journey. So please check it out because i wouldn't want anyone to not know about this!! &#x200B; https://776a2htetsvkeo14scoft5udnp.hop.clickbank.net/",7.620000000000001,10.908698272727275,3.9327272727272735,86.45909090909093,66.27272727272728,5.127272727272729,27.363636363636363,5.6839178017228535,0.9412909090909092,275,9,42,1,5,71,46,55,0.055,0.684,0.261,0.9357,0,0,0,0,0,0,19.0,0,1,0,2,2,3,0,0,1,0,5,2,0,0,0,9,9,3,0,2,1,0,1,0,1,1,0,0,0,1,5,4,1,0,2,0,1,1,2,1,0,0,1,1,7,2,9,6,0,7,0,1,0,1,7,6,0,1,0,30,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660080800597465,0.2983193889657602,0.0,0.0,0.0,0.0,0.0,0.17166507272230194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496595469624229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512401724973763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706737059927721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645590010211325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492491043800592,0.0,0.0,0.0,0.0,0.2510488134259352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22158077570672546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21436832917430107,0.0,0.26949432743139323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145850266780164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666839822532843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448071233509179,0.0,0.0,0.2989629011759539,0.0,0.0,0.0,0.0,0.0,0.0,0.2662432181957057,0.17873292579443104,0.0,0.0,0.0,0.0,0.2983193889657602,0.0 fitness,peeled-oranges,2020/04/18,"help with jogging/running? 🏃‍♀️ whenever i go for a jog, i drink like half a cup of water prior. but after a few minutes i get pain in my abdomen!!! how can i help this? also what is a good posture to maintain during jogging? does tightening your core and moving arms help? do i raise my legs higher?",-1.2963636363636368,0.592616650793655,1.8150649350649355,92.25038961038963,104.71428571428572,3.560750360750361,20.01298701298701,5.565023196281405,0.11021904761904766,231,9,47,2,11,81,52,63,0.069,0.679,0.253,0.8987,0,0,1,0,0,0,11.0,0,1,0,0,2,3,0,0,4,0,3,6,3,1,0,4,5,4,0,0,1,0,0,1,0,0,1,0,0,0,2,2,2,0,0,3,0,4,0,1,0,1,0,0,8,2,6,5,1,7,0,0,0,0,4,1,0,0,3,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502917829148089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738928659123132,0.0,0.0,0.3066034399804225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16352030166170958,0.0,0.17787501872122155,0.2625146521691448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6293561909096771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529073123043302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326505875909431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330351684712399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,unassumingsail1,2020/04/18,"Trying to lose weight but getting a reverse effect..? I’m a 24 y/o f, 147 lbs at 5’9 (27-ish% body fat). For months I’ve been trying to drop a few lb’s and maintain it with no real success. My main focus was diet. I first tried IF, but it felt unsustainable because at some point I’d start waking up with the shakes and totally ravenous (though my window was 12-14 hrs and I ate enough calories too). Idk why it didn’t work, but hey - there are other methods. Then, I tried calorie cutting - so consuming 1400-1500 calories a day, while eating a low carb, low sugar diet. This is were I started to have issues. The moment I feel I have to restrict myself in any way, I can only go for so long and then I totally rebound and stress eat. Even if I’m eating enough calories, allowing myself some sugar and cheat foods, I eventually get stressed out (?) and binge, and I don't get why that's been happening. It’s also not like I was eating junk food before all this, I’ve always had a relatively healthy diet but now I’m just conscious of exactly what I eat-calorie and macro wise. What’s frustrating is I feel like I’ve put on even more weight. I also started doing couchto5k which is my cardio 3x a week, with some minimal at home workouts thrown in the mix (after being totally sedentary) and still I’m not seeing much progress. My main issue here is how to handle the diet part.. I’ve never had this rocky of a relationship with food until lately and idk what to do about it. Any tips on how I can find the right balance in all this?",3.807775816416594,4.831887860841423,5.086432774345397,83.61187334510153,71.68608414239483,7.430479552809651,26.66681376875552,7.686295010490155,1.4684485436893209,1195,39,238,14,22,398,180,309,0.146,0.812,0.042,-0.9801,0,0,1,0,0,0,48.0,0,0,0,6,16,13,3,3,13,0,22,20,3,4,7,46,39,28,0,2,9,0,5,2,0,0,2,0,2,0,15,16,17,1,6,1,0,3,6,9,0,1,11,8,21,4,27,27,16,37,0,3,1,0,2,14,0,5,20,154,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293826869120444,0.07956542995669669,0.0,0.0,0.13005291255913812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05829047842441507,0.0,0.08136755096601181,0.0,0.0,0.0,0.0,0.10621484044015277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061668485431384465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4892275248622991,0.0,0.0,0.0,0.1976068349726121,0.0,0.12631528036992593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09669903572274714,0.06831260414707745,0.09181242228876084,0.0,0.08739706766586987,0.08133629610615012,0.3468806648541101,0.0,0.0,0.0,0.1498761457973078,0.0,0.054344367781139886,0.0,0.0,0.0,0.0,0.0,0.0845585013239549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09591698301188016,0.0,0.0,0.0,0.0,0.0,0.0,0.19960971616978465,0.0,0.0,0.0,0.0,0.0,0.0,0.10786614139533443,0.0,0.0,0.0,0.0,0.09343247046192152,0.0,0.0,0.08462274368624317,0.0,0.10697691626283534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07632482312362376,0.0,0.07029340726734183,0.0,0.07374982771665052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0727250828758838,0.0,0.0,0.0,0.1035496536763838,0.0,0.0,0.0,0.0,0.0,0.09039399977940857,0.0,0.0,0.0,0.0,0.0,0.0,0.0961268421453425,0.0,0.0,0.0,0.10883913396503808,0.0,0.0,0.0,0.10266258547393954,0.0,0.08166093836961008,0.0,0.0,0.0,0.0,0.07619860836694378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030459096928121,0.0,0.07636410786194563,0.0,0.2190700877943549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09394844339401064,0.0,0.0,0.0,0.0,0.0,0.0,0.2596851124685072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07590054635541972,0.0767024568423132,0.2328844486623101,0.0,0.0,0.17256854047159692,0.0,0.0,0.0,0.0,0.06961418744217343,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Archantler,2020/04/18,"Are the meat alternative products (veggie burger patties, etc.) really worse does you than their meat counterparts. I’ve gotten a good system going where when I bulk I eat a lot of lean proteins, turkey, red meat, chicken breast. However I actually prefer the taste of their vegetable counterparts every once in a while to mix it up. I’ve hard these products are just as processed and bad for you however can find much reliable sources. Can I get some guidance?",5.438209982788293,7.844425626506027,5.668020654044754,75.54457831325306,69.8433734939759,8.598278829604133,31.1342512908778,9.23628265651192,3.148357659208262,369,16,59,8,7,117,64,83,0.102,0.862,0.036000000000000004,-0.659,2,0,0,0,0,0,12.0,0,2,2,0,3,2,0,0,5,0,4,4,1,0,0,6,7,4,0,1,1,0,1,0,0,0,0,0,0,0,2,1,3,0,2,0,0,1,0,1,0,0,1,3,8,1,8,6,4,7,0,0,1,1,4,3,0,2,2,36,10,0,0.0,0.0,0.2793918755961303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390522844497233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505469825405056,0.0,0.0,0.0,0.0,0.2929609622130196,0.0,0.0,0.0,0.0,0.31930517983868045,0.0,0.0,0.2412238752303924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616771107185379,0.0,0.0,0.0,0.0,0.0,0.14958227564266294,0.0,0.1627134356402179,0.24013861680759,0.0,0.0,0.0,0.0,0.0,0.0,0.25647258093404285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434058331940242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21046673770111785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049049305435278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341398312487245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29176872796430264,0.0,0.0,0.0,0.0 fitness,SunlessDusk,2020/04/18,"What do I need to pay attention to when it comes to jogging shoes? Hi there, Due to the fact that gyms are now closed everywhere, and I'm gaining some extra pounds, I'd like to pick up jogging. However, I dont know what to look for when it comes to ordering jogging shoes. Does anyone have any suggestions for good jogging shoes that aren't too expensive? If it helps, I live in the Netherlands",3.91,5.442655384615384,4.305641025641027,87.34769230769234,72.07692307692308,8.276923076923078,28.384615384615394,8.841846274778883,2.0993692307692307,312,12,64,6,6,98,53,78,0.018000000000000002,0.84,0.142,0.8677,1,0,0,0,0,0,9.0,0,0,0,1,5,2,0,0,2,0,5,3,3,1,1,11,11,4,0,2,1,0,0,1,0,0,0,0,0,0,7,4,0,0,2,5,2,6,2,0,0,0,0,1,3,2,11,11,2,14,0,0,1,0,3,3,0,2,5,37,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173726507174363,0.0,0.0,0.0,0.0,0.2235063929216348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5506995557558124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27972746945237953,0.0,0.37462688416258944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26810687127921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21425435097399784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567102945895605,0.0,0.0,0.0,0.0,0.0,0.0,0.1561646207511975,0.0,0.2822564030155741,0.0,0.2684251106064178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370160861179583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,kickthevidit,2020/04/18,"My arms don't hurt but I cannot do any more push ups. Hello r/Fitness I am an overweight 18-year-old, with a BMI of **27.7** according to [this website](https://www.calculator.net/bmi-calculator.html?ctype=standard&cage=18&csex=m&cheightfeet=5&cheightinch=9&cpound=187.61353816&cheightmeter=180&ckg=65&printit=0&x=49&y=20) (height: 5 feet 9 inches, weight: 85.1 kg). Also, I am Indian if race matters in this kind of thing. I have a significant belly, with mildly strong arms and shoulders, weak thighs/hamstring because I had ACL reconstruction surgery a while back and a weak core (I don't know if 'core' is the right word here, but I have trouble doing even one sit-up). I have been doing push-ups using [this app](https://play.google.com/store/apps/details?id=com.zenlabs.challenge.pushups&hl=en_IN) (0-100 push-ups challenge zen series) for the past 3 months and I have seen some progress (can do about 20 wide-arm push-ups at once and 5-6 military push-ups). But now it seems like I have hit a ceiling. Before, my arms would be burning by the time I finished a workout. But now, they are not even in the slightest bit of pain by the time I reach my limit and I cannot keep on doing any push-ups. I don't know why my body does not keep on going when I am not even feeling any pain. How do I keep on continuing my progress? Also, I started out doing wide arm push-ups but now I am doing military push-ups because they are harder. Thanks",5.169830461367429,8.453115108949415,4.059681767648694,82.30474221789885,74.95330739299611,5.850416898276821,22.01903835464147,7.1686216300943375,0.7071668704836019,1201,33,210,14,28,350,143,257,0.107,0.777,0.11699999999999999,-0.4033,0,0,0,0,0,0,116.0,0,0,2,5,14,11,0,0,12,0,30,13,7,2,0,33,43,17,0,3,10,0,2,1,0,1,5,0,0,0,5,8,2,4,5,1,0,2,8,6,0,1,3,3,25,5,18,37,3,27,1,1,1,0,3,12,0,4,14,121,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680401101229085,0.0,0.8704068384309388,0.0,0.14898856212446152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056155505291974134,0.0,0.08903673020575582,0.0,0.062143088191136064,0.0,0.0,0.0,0.07972976470110045,0.08111978446342785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06390898045801745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14470673225488745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03692612493293915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04150458997009232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818004631613065,0.0,0.0,0.0,0.0,0.19473706148347386,0.0,0.07604942987096616,0.0802706749588173,0.0,0.0,0.0,0.0,0.0,0.0,0.035678733001661904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058291790255865575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07663262247159894,0.07777448784285072,0.049486967945348986,0.0,0.15541798069669374,0.0,0.0,0.0,0.06971532795765555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06236715784887459,0.0,0.0,0.0,0.0,0.0,0.06648370189667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051690957566776295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06723614406016032,0.0,0.0,0.04851783784170924,0.0,0.0,0.0,0.08516867438393877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06307440820248776,0.0,0.0,0.0,0.0,0.0,0.08893077559635061,0.0,0.0,0.0658981492144307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05187836416069146,0.0,0.0,0.04702887801933059 fitness,notevenlooking,2020/04/18,"Question about plyometrics program involving jumps and agility ladder I'm trying to program a plyo routine and have looked into the top exercises for the agility ladder, cones, and overall plyo stuff. I've built a list of exercises but I'm not sure how to sequence them. When would I do the agility ladder? What about shuttle runs with the cones? And where would I put tuck jumps, ninja jumps, broad jumps etc? How many exercises of each should I do? Youtube videos are only showing ""top exercises"" and not anything that's really programmed.",5.129610538373424,7.883005443298969,5.1576632302405505,77.28112256586486,71.88659793814433,7.197709049255441,31.39633447880871,8.167268648758528,2.6378691867124857,436,20,70,7,9,136,62,97,0.027000000000000003,0.924,0.05,0.2771,0,0,0,0,0,0,13.0,0,0,1,2,6,1,0,0,6,0,7,4,0,2,1,18,10,9,0,3,3,0,0,0,0,3,4,0,0,0,3,8,0,0,1,6,0,6,2,0,0,0,0,1,4,1,9,7,2,12,0,0,1,0,3,5,0,1,1,43,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417557424475614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32764213243303986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467010403490573,0.0,0.0,0.0,0.0,0.0,0.0,0.29784660504628435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22343277493143848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953298399478684,0.32910060890799964,0.0,0.0,0.0,0.18820286153651372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363075830024303,0.0,0.0,0.2768839832800353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945719892215427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41738547970225626,0.0,0.0,0.0 fitness,iamangelo1207,2020/04/18,"How much calories should I be in taking for bulking? I’ve been cutting calories for a while and now I decided to start bulking. I use my fitness pal to track my calories. Should I strive to try to gain 1 pound of muscle a week or 0.5 pounds a week? To gain 1 pound a week I need to be eating 2,700 a day but with the 0.5, it says I should be eating 2,500 a day. I need some advice here since I don’t really want to start gaining fat since if I try to achieve gaining a pound a week. But I also wanna make sure I’m eating the right amount so I can actually gain muscle. (Btw I’m 16, but I can’t use My Fitness Pal unless I’m 18 so I was wondering if the data is messed up by any chance do to my age)",2.6134615384615394,2.5805231666666693,4.5632307692307705,90.13176923076924,73.74358974358974,7.2656410256410275,24.57435897435897,6.742157984588678,0.6474866666666657,538,14,131,4,10,186,83,156,0.028999999999999998,0.779,0.192,0.9718,0,0,0,0,0,0,15.0,0,0,0,6,6,3,1,0,11,0,13,4,1,4,1,24,26,13,0,9,7,0,0,0,2,3,1,1,0,0,1,2,4,0,2,0,0,0,2,2,0,0,2,1,17,1,18,18,3,16,0,0,0,0,3,5,0,5,11,76,18,1,0.0,0.0,0.15076727951289595,0.0,0.0,0.15097317496658966,0.0,0.0,0.0,0.0,0.0,0.1235515998855474,0.0,0.0,0.0,0.10506360215767767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19927622047167345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742685575458697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103128285077807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357344376405798,0.2291158864252611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09897505860311503,0.0,0.0,0.0,0.0,0.13194002613030306,0.0,0.12286261800191912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25560386731498363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187082601579196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456120711856901,0.0,0.11616289720658594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20978733044718695,0.0,0.0,0.0,0.0,0.2668724807551835,0.0,0.0,0.09112663204603454,0.0,0.4957143212941292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675459550458529,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ICraveSleep_,2020/04/18,"Is this a good muscle building routine? Hello, Is this a good muscle building routine? I found it on the wiki but I cannot find anything discussing it. https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routines I am trying to build muscle and become stronger. Will this be good? Thanks,",9.90113636363636,14.499695477272727,5.8640909090909075,62.81613636363636,82.86363636363637,3.1090909090909093,23.681818181818183,5.148860815047168,0.6130090909090913,267,8,30,1,8,72,31,44,0.0,0.68,0.32,0.9386,0,0,0,0,0,0,18.0,0,0,0,0,0,4,0,0,3,0,6,0,0,0,0,4,8,2,0,0,1,0,0,0,0,1,0,0,0,0,5,1,0,0,2,0,0,0,1,0,0,0,1,0,3,4,2,5,0,1,0,0,0,0,2,1,0,0,0,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418807827137793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32462452090057586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686482912253166,0.0,0.0,0.3222809886002418,0.0,0.0,0.0,0.0,0.0,0.7396080102545999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706128611481187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19956036164747287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,AloneIndication,2020/04/18,"Should I keep or give away my standard bars and weights? A few months ago I scored some weights on Freecycle and ended up with full sets of standard and olympic bars and weights. After messing around with some different routines I started doing the starter routine from the wiki and am now at the point where all of my lifts are heavy enough I can use the olympic barbell, except for the overhead press and I'm using dumbbells for that. I like the compound lifts that are in the routine but I'm still a total noob to lifting so I'm wondering, is there a reason to keep the lighter bars around? Are there lifts that can only be done with a barbell and not dumbbells? If it matters - I have a barbell, curl bar, and 2 dumbbell bars plus plenty of weights in each set. I'm thinking about offering the standard set to my mom and brother. EDIT: I'm not looking to profit off of the weights since I got them from Freecycle. I'm just wondering if there's an advantage to keeping them around or if it's time to find them a new home.",5.264096248579008,5.8817776453201995,4.973891625615766,87.21494126563093,68.11330049261083,7.231375521030692,34.33459643804471,6.67199483983844,2.030818416066692,814,38,162,5,13,249,111,203,0.051,0.92,0.028999999999999998,-0.4852,1,0,0,0,0,0,15.0,0,0,3,1,12,4,0,0,17,0,12,10,0,3,2,46,30,17,0,4,10,2,6,1,0,1,0,0,1,0,5,17,10,3,5,5,1,0,2,1,0,0,2,7,13,3,31,26,8,26,0,0,1,0,7,13,0,9,11,111,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1009854237023312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042455373602868,0.0,0.0,0.10703394006046822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902476667864755,0.0,0.0,0.0,0.11658227186630984,0.0,0.0,0.0,0.0,0.0,0.0,0.10090152215224832,0.11771239723573786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10412310229804947,0.0,0.0,0.0,0.0,0.0,0.0,0.109284843967237,0.0,0.0,0.09111423129938964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11427355746589245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037786607053271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05565677968201035,0.0,0.0,0.0,0.09566620896766784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342465663781308,0.09093185364484632,0.0,0.0,0.0,0.0,0.11002706164098716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866431957748271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10769358672472733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713130509092297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423787030893382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08063493276827421,0.0,0.09097865668911638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07299693883702414,0.0,0.0,0.06642912664212265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967849273535318,0.0,0.0,0.0,0.0,0.0,0.6936345783475324,0.0,0.0,0.0,0.0,0.0,0.0,0.247088186078818,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,YeesterOG,2020/04/19,"Teen Fitness Hey I’m a 15 yr old male, 5’5 about 120-125 lbs and I have questions on working out. Since quarantine has started I’ve been doing calisthenics/home workouts. In certain lighting I can see my abs but very faint but I can see it if you know what I mean. I wanna know what I have to do to get rid of the extra belly fat because I’m so close, thanks.",0.5097727272727255,2.506469246753252,2.568944805194807,93.78770292207794,83.8051948051948,4.888961038961039,22.61201298701299,5.985473137389443,0.24585844155844194,280,10,63,2,8,94,61,77,0.0,0.894,0.106,0.7482,0,1,0,0,0,0,8.0,0,1,0,1,2,2,0,0,2,0,8,2,1,0,1,12,18,5,0,2,3,0,0,0,0,0,2,0,0,1,3,3,1,0,4,1,0,0,0,0,0,0,1,3,8,2,8,17,1,7,0,0,2,0,4,5,0,2,2,35,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823214062821604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15626125345867733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32874213390113194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32579475838362304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138427807001518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350472622150382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4766691854217421,0.0,0.0,0.0,0.0,0.24740887089918984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21169618547013735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753602543514315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467791091633717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21773979035194935,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Hackerdude,2020/04/19,"Home training for middle aged women Hi everyone, I'm a 24M just started a year ago training triathlon. I've been an athlete all my life so I know basic stuff well like the importance of warmups, warmdowns, stretching, HIIT, endurance. I can train by myself and do a decent job. But I only have experience, yet no studies in anything related. During the lockdown I offered my mom (45F) to do some training in the yard. I found this \[C25K training\]([https://runmoreapp.com/couch-to-5k/](https://runmoreapp.com/couch-to-5k/)) which we're following. week 3 by now. Then, my aunts (43-47F) joined in virtually. The 3 ladies don't workout a lot, and are a bit overweight. My aunts don't join every session, so I can't really push them into the c25k routine if they're not progressing together. I thought of keep following the c25k workout with mom and squeezing a more standalone workout for the days everybody is together. Some yoga or zumba classes I can find on youtube. Any ideas for resources like these?",4.686499999999999,7.601799983333336,4.830000000000002,78.24500000000002,74.16666666666666,7.333333333333335,31.66666666666667,8.344100000000001,2.8216666666666668,807,39,132,15,18,252,128,180,0.040999999999999995,0.888,0.071,0.5875,1,2,0,0,0,0,53.0,0,0,1,1,7,3,0,0,14,0,11,2,0,0,1,20,19,9,0,1,5,4,1,2,0,0,2,0,2,1,4,5,1,1,5,5,0,3,5,0,1,0,3,1,14,3,14,16,6,19,0,0,0,0,8,7,0,5,11,77,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1756508467596436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13475096393532704,0.0,0.0,0.0,0.0,0.0,0.0,0.16306319134920175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163319618891636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779241453023246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669526085706468,0.18934386439430834,0.0,0.19383184210941928,0.0,0.0,0.0,0.0,0.0,0.0,0.18110842550706832,0.0,0.0,0.2172647447338419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19876380565859267,0.0,0.0,0.0,0.0,0.2236908318438378,0.0,0.0,0.1966364652048112,0.17612765956429613,0.0,0.0,0.10889981088686584,0.0,0.0,0.0,0.0,0.0,0.1399614579471547,0.19361527873322906,0.0,0.0,0.0,0.0,0.0,0.0,0.168462755828964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641492416990386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15070442986573945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12694200730248434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14025384753450648,0.0,0.0,0.0,0.0,0.0,0.2268379944323677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15731149866877905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15894653633396522,0.0,0.1781635147511904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12760415743742345 fitness,Inside_Marionberry,2020/04/19,"Is this possible? I have asked people and most said that I am between 18% to 22% bodyfat. I plan on cutting down to 12% and then bulking to 16% and cutting back down to 12%. I want to do this for the rest of my life so I can put on muscle mass while having a lean face. Is this sustainable? I'm having a real dilemma because I don't want to sacrifice my face for muscle.",1.085388788426762,2.6408019873417743,3.4494032549728786,90.43316455696205,79.75949367088606,6.033273056057867,23.943942133815554,6.868970318607317,0.7808321880650992,283,10,63,3,7,98,51,79,0.071,0.893,0.036000000000000004,-0.3527,0,0,0,0,0,0,11.0,0,0,0,1,2,2,2,0,3,0,9,3,2,0,0,7,14,6,0,2,0,0,0,0,0,0,1,1,0,0,4,3,0,0,0,0,0,1,1,2,0,0,1,1,8,0,14,13,2,9,1,0,0,0,2,5,0,1,3,47,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31713442759639426,0.0,0.0,0.2608470706394441,0.0,0.20679157041442636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23960830987684134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351794952355151,0.0,0.0,0.0,0.0,0.3824310600961767,0.0,0.0,0.0,0.0,0.0,0.34102002905999496,0.0,0.0,0.0,0.3861182142184863,0.0,0.0,0.0,0.0,0.0,0.0,0.3226855861492497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.400173501159275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,flocoac,2020/04/19,"How did you get into fitness? What's your story behind getting into fitness? Was it seeing someone change their life, a video you saw, an instructor? Would love to hear all the different stories!",3.9381428571428567,7.025128457142862,4.342500000000001,79.51375000000003,78.71428571428572,5.785714285714287,28.75,7.1686216300943375,2.138857142857144,156,7,23,2,4,49,32,35,0.0,0.765,0.235,0.8493,1,0,0,0,0,0,6.0,0,3,1,0,1,1,0,0,3,0,3,2,0,1,1,5,9,1,0,1,0,0,0,0,0,1,1,1,0,0,2,2,0,0,0,1,0,0,0,0,0,0,3,3,4,1,4,5,1,4,0,0,2,1,6,4,0,0,0,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801485682795712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37544813421536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754949551978567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050177393603115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538221471836609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32433074630019976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863583749369262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044792256891448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25527455964955204,0.0,0.0,0.0 fitness,frogpurpose,2020/04/19,"Scale question? Idk if this is the right forum for this, but I’m so confused because I’ve gained like 4 pounds in a week and it keeps increasing it feels like. Yet, I don’t feel any bigger?? I’ve been really active, walking a lot and working a lot and I don’t overeat (I count calories.) It’s kind of scary because I don’t know where the weight is coming from but the one thing I suspect is, I’ve had a sore/swollen knee/leg for quite a few days now and I was wondering have any of you experienced this, where an injury causes weight changes?",1.9346017699115023,3.695336486725669,3.0187699115044246,93.54603097345137,77.93805309734512,5.935929203539826,23.689380530973448,6.742157984588678,0.5571033628318579,425,14,95,4,10,136,74,113,0.152,0.726,0.122,-0.5418,0,0,0,0,0,0,15.0,0,1,0,3,5,4,0,1,9,0,10,3,0,1,0,19,17,8,0,1,3,0,4,2,0,0,0,0,0,0,7,5,3,1,6,0,0,3,3,1,0,1,3,5,7,3,6,14,4,12,0,0,0,0,2,5,0,6,6,55,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620791572476366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23493083177334556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979514054660808,0.20384633642236824,0.1659901498564582,0.0,0.0,0.0,0.0,0.0,0.0,0.12427268542137525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19486531512589314,0.13766173607312646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17127665449860274,0.0,0.2006627576527941,0.1059004322794848,0.0,0.0,0.0,0.0,0.0,0.0,0.18828262002275736,0.0,0.0,0.0,0.0,0.0,0.0,0.327645723532331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13057548850317235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158631111964579,0.2049554318025904,0.0,0.0,0.12344570057816295,0.0,0.0,0.0,0.0,0.16456094282568856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12801835797043004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545687432329957,0.4693025234151911,0.0,0.0,0.0,0.0,0.0,0.0,0.20897009904899166,0.14028465197984433,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mcjordan88,2020/04/19,"What are some good “walking” workouts? What do I mean by a “walking” workout? I work about 6 months a year beside a cold planner (asphalt milling). I walk multiple kilometres a day but it is slow as. I feel like there is a wasted opportunity here so I have been doing lunges every other truck that we fill as I walk beside the machine and adjust my control box. I was wondering if there are any other exercises I could do in this fashion? Love to hear your suggestions.",2.776333333333333,5.217193744444447,4.305555555555556,82.00500000000002,78.22222222222223,6.666666666666668,27.777777777777786,7.793537801064563,1.9584444444444444,367,16,67,6,9,122,69,90,0.047,0.784,0.168,0.8988,0,0,0,0,0,0,9.0,1,1,0,4,5,4,0,0,6,0,11,3,1,1,0,11,16,6,0,2,2,0,1,1,0,0,1,1,0,0,7,2,0,1,4,3,0,5,0,0,0,0,2,3,11,4,6,13,1,10,0,0,0,1,5,1,0,3,5,49,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030073861635884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33482141784593894,0.23834809659672546,0.0,0.0,0.19252407023794926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515203727625005,0.0,0.0,0.0,0.0,0.0,0.15094332068640026,0.2132664764984792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250388790729892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364596185909431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14584434318344394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26943066585140896,0.0,0.0,0.0,0.0,0.32518147976269435,0.0,0.0,0.0,0.0,0.0,0.0,0.23827998215233134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237378663744505,0.21732991525447745,0.0,0.0,0.0,0.0,0.0,0.19224045385984112 fitness,comradejerome,2020/04/19,Question So what do y'all recover from a cheat meal or day? I usually workout immediately after having a cheat meal.,2.361212121212123,5.287566636363636,5.506363636363638,68.64621212121216,87.18181818181819,8.387878787878789,30.06060606060606,8.841846274778883,3.7079515151515134,94,5,15,3,3,34,19,22,0.273,0.727,0.0,-0.7184,0,0,0,0,0,0,2.0,0,1,0,0,1,2,2,0,2,0,2,2,0,0,0,2,2,2,0,0,1,0,0,0,0,0,0,0,0,0,1,0,2,0,1,1,0,0,0,2,0,0,0,0,2,0,2,2,0,3,0,0,0,0,2,0,0,2,3,11,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797692364544224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6596636150557861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6485516494577411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,igna77,2020/04/19,"Looking for good online coach Hello, Hope that you are all doing good. As you know, we are all expected to stay at home and that means that I can't go to the gym. I've been working out from home, I have a basic equipment but it gets the job done. Problem is, I have no routine to follow and need some guidance. I have worked out for over 3 years and now I'm struggling on getting my muscles to be defined and also I have a ""last layer"" of fat that just refuses to go away in my abs... Last time I had a check up, I was about 15% body fat, been able to get it as low as 13% before, but still, that fat never goes away. Anyone can recommend me someone with good results? I would really like to take advantage of the extra time at home. I have seen several programs like V Shred and stuff like that, but I don't trust that kind of programs. Any tips there? Thanks.",1.9294599627560487,3.43256086592179,3.303106145251398,92.63551582867784,77.2122905027933,6.114115456238363,22.547858472998136,6.742157984588678,0.4418734450651769,661,19,148,6,15,216,115,179,0.085,0.755,0.16,0.9257,1,0,0,0,0,0,26.0,1,2,0,3,6,14,0,1,6,0,19,4,4,1,3,26,34,12,0,5,4,0,0,3,0,1,3,0,3,0,10,9,3,1,2,2,1,3,4,3,0,0,6,2,16,11,28,26,4,23,0,1,2,0,5,11,0,2,11,98,26,5,0.13765658284156992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11008391956444992,0.0,0.0,0.0,0.09361119677763137,0.0,0.0,0.0,0.0,0.09625268339779904,0.0,0.0,0.0,0.0,0.0,0.2586657819145301,0.0,0.0,0.0,0.0,0.1171356131117739,0.0,0.0,0.0,0.0,0.15290543108177745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14087047759166385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21575964890636248,0.0,0.1564668166521213,0.3463794318455172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4142423292654328,0.13672404709622946,0.0,0.0,0.0,0.0,0.0,0.0,0.13660291771107452,0.0,0.0,0.14334814786380545,0.07565245789907604,0.2244169755904921,0.0,0.0,0.0,0.0,0.0,0.20175615922144013,0.0,0.0,0.0,0.11559685989061395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499483741245608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207061193679637,0.10616924294656548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171875885178955,0.0,0.0,0.0,0.0,0.0,0.0,0.08818633186656577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15551275622247213,0.0,0.0,0.0,0.0,0.0,0.11663597592916645,0.0,0.0,0.0,0.0,0.14672360151796182,0.10993272487553483,0.0,0.0,0.14390854883449689,0.15758385330470098,0.0,0.0,0.0,0.0,0.10350061872374934,0.0,0.0,0.1267356867353401,0.0,0.0,0.0,0.0,0.0,0.0,0.16053732091966896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004312635813036,0.0,0.0,0.09778728689034244,0.0,0.0,0.08864632610161899 fitness,degreesoflean,2020/04/19,"Balance boards Hi all, Looking for advice from balance board users. Lots of choice and not certain what works best. My aims are to improve coordination, balance and core strength for motorcycle track riding. Indo board and coolboard seem to be the big brands, any advice on what models, and if the premium brands are worth the extra? Hit me!",5.000499999999999,7.993790050000001,4.436666666666671,81.06500000000003,73.5,6.0,28.33333333333333,7.1686216300943375,1.7443333333333335,273,11,44,3,6,82,46,60,0.026000000000000002,0.794,0.18,0.8928,0,0,0,0,1,0,9.0,0,0,0,3,0,3,0,0,3,0,3,0,0,0,2,10,6,5,0,1,2,0,0,0,0,0,0,0,0,0,2,4,0,0,1,0,1,1,1,0,0,0,0,1,2,3,7,4,4,3,0,0,1,0,1,2,0,3,0,27,4,1,0.0,0.0,0.0,0.0,0.0,0.6837468311459458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379128115308828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3671503345973395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937893637450981,0.0,0.0,0.2974334780769758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184940685447603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546979799360383,0.0,0.0,0.0,0.0,0.0,0.0 fitness,_depression101,2020/04/19,"If I burned 300 Calories while running, does that equate to 300 Calories of body fat? Suppose I ran in the morning on an empty stomach and I burned 300 Calories in doing so. Does that mean the 300 Calories I burned were from body fat? Additionally, how does this effect your body's fat management for the remainder of the day? Will you continue burning more fat after your run? If so, how much?",3.5207428571428565,5.897896693333338,4.0072380952380975,85.41600000000003,75.4,6.419047619047619,28.04761904761905,7.447530270364453,1.6677619047619046,312,13,58,4,7,98,47,75,0.038,0.9620000000000001,0.0,-0.4137,0,0,0,0,0,0,9.0,0,3,0,1,4,0,0,0,5,0,3,8,8,3,0,8,5,8,0,2,2,0,0,0,0,1,4,0,0,0,3,2,4,0,2,0,0,3,0,0,0,0,2,0,7,0,9,2,2,10,0,0,0,0,3,3,0,2,4,37,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7425440082959621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370736445742668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5850019305315014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427279527661445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16380620063001008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,654321naroz,2020/04/19,"I just finished my first 20-minute training of vigorously punching bag! I am SOAKED! Still remaining ""hill climbers"" for 20 min also. Just simple advice for you people standing in apartments and having no equipment or afraid your neighbors will be pissed. Just punch the air, HIIT 10x2min, 30second rest.",6.7432000000000025,10.16933492,4.594000000000001,79.93700000000003,69.8,5.6000000000000005,36.0,6.742157984588678,2.7196,246,13,34,2,5,69,46,50,0.131,0.841,0.027999999999999997,-0.7568,0,0,0,0,0,0,10.0,0,2,0,1,5,3,1,1,1,0,4,1,1,0,0,5,4,3,0,0,4,0,0,0,1,1,0,0,1,0,0,1,0,0,0,0,0,0,1,2,0,1,0,0,5,1,4,2,1,8,0,0,0,0,3,3,1,1,4,24,5,0,0.0,0.0,0.0,0.0,0.0,0.5271460211655465,0.0,0.0,0.0,0.0,0.0,0.4313993813981665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588573955450984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739879303886653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4308068761937123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,GR1ZZLYBEARS,2020/04/19,"Returning to lifting after sick, deliading? Hey all... first time poster, long time lurker. I was recently given the all clear to resume my exercise routine following almost 20 days of an intense illness (whom shall not be named). Prior to my illness I was almost 6 months into a modified 5x5 with accessories routine. My question is if there is a standard amount to deload per week of missed workouts? Or if most people resumed by feel? Prior to my illness my stats were: B: 235 S: 310 Dl: 325 Rows: 155 Oh: 135 Was thinking about dropping my squats and deadlifts by 20? Bench by 10 and rows and overhead by 10 as well. Don’t know what the right thing to do is? Thanks in advance.",1.7517920656634731,4.503204689922484,2.8283264933880545,88.30038303693573,87.3720930232558,4.895759233926128,25.41769265845873,6.522977012572876,1.1980940264477882,531,23,95,6,17,169,94,129,0.125,0.8109999999999999,0.064,-0.8588,0,0,0,0,0,0,23.0,0,0,0,2,3,3,0,0,5,0,11,5,0,0,3,21,18,7,0,2,4,0,1,0,0,1,5,0,0,0,3,5,0,0,4,2,0,2,2,1,1,1,5,1,8,2,18,11,4,18,0,1,0,0,4,3,0,7,12,58,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5157329352475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607741257039804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13020852983940226,0.0,0.0,0.0,0.0,0.21904416025263002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14152482279938214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22789478641657865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20554792371816075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785301336579478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884784122540378,0.0,0.0,0.0,0.0,0.0,0.254267355346366,0.0,0.0,0.2199184438798226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370874140203722,0.0,0.0,0.17108311115310515,0.1650067453186937,0.0,0.0,0.30032092184173675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20656491692726198,0.0,0.2315390600693725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Allforthegame,2020/04/19,Has anyone ordered equipment from massfits.com? Long story short I'm trying to buy adjustable dumbbells but they are sold out of every single have I have looked and no one has any indication they will be back in stock any time soon. I've ran across a website massfits.com that has then in stock and they accept paypal but can't tell if it's legit. They pass most eye test and the price seems right but can't find a single review and the website was just created in December of 2019.,4.8257750759878455,6.391014404255322,5.087568389057751,82.50500000000002,69.85106382978725,7.499088145896658,25.130699088145896,7.957251820313856,1.377810334346505,390,11,73,5,7,123,69,94,0.042,0.893,0.064,0.4588,0,0,0,0,0,0,6.0,0,0,4,0,3,1,0,0,4,0,11,1,1,0,0,15,16,9,0,1,5,0,0,0,0,1,0,0,0,0,2,5,0,0,4,0,3,2,3,0,0,1,3,2,5,1,9,11,3,15,0,0,2,0,5,7,0,3,5,48,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402065812614306,0.0,0.0,0.0,0.0,0.2263140850363994,0.0,0.0,0.0,0.0,0.0,0.0,0.2488783969497361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27270171175486024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958239351384924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864333290355515,0.2717970726187917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21932377223042632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27640813108234064,0.0,0.0,0.0,0.0,0.0,0.29465244886136216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828974654250531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18873165721507806,0.0,0.0,0.0,0.0,0.21974728076979802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NiroXu,2020/04/19,"How do you stretch the lumbar AND sacral region of your spine? After my squats, my lower spine (especially the sacral region) feels very tight. What's the best way to stretch that region out? Every back stretch I know of unfortunately provides minimal, if any, relief to the tightness.",6.297599999999999,8.644334160000003,5.569000000000003,77.39950000000002,67.4,7.4,28.5,8.07648339933343,2.0314,228,8,37,3,4,69,38,50,0.08199999999999999,0.782,0.136,0.6199,1,0,0,0,0,0,9.0,0,2,0,1,2,2,0,0,4,0,1,2,2,1,0,8,3,3,0,1,1,0,3,0,0,0,0,0,0,0,2,2,0,2,2,0,0,0,0,0,0,0,0,3,5,2,6,3,1,7,0,0,0,0,2,4,0,1,2,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125661995052334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35342940330705896,0.0,0.0,0.0,0.0,0.0,0.4823564733388421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3872606238531787,0.0,0.0,0.0,0.0,0.0,0.2324042537527633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526022747568829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.379245359257128,0.0,0.364835278931512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lyniaa,2020/04/19,"Do i have an eating disorder guys ? I always eat clean, all the time, i'm always at 12% BF, i don't want to be fat, at all. But like once or twice a week i have some bad sugar craving So i basically make few pancakes, full of nutella, and i just chew everything just for the taste and spit it out, i don't swallow it And after that, my brain is basically tricked and think he got the sugar he wants Is it okay to continue doing that ?",1.3169565217391297,2.8449817826086985,3.645,89.41250000000002,79.0,6.773913043478261,22.369565217391305,7.645422480735847,0.8079086956521744,332,10,76,5,8,115,64,92,0.10400000000000001,0.818,0.078,-0.3142,0,0,0,0,0,0,12.0,0,0,0,0,3,4,1,0,5,1,9,10,3,1,2,16,15,7,0,2,4,0,0,1,1,0,1,0,1,1,5,5,8,0,1,0,0,0,2,2,0,1,1,3,8,2,8,13,5,8,0,0,0,0,4,4,0,2,5,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007262212983087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20105615618564832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26881005002340025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759752109814416,0.0,0.0,0.0,0.0,0.0,0.0,0.4927926550510473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21641359114444547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192588047112782,0.0,0.0,0.2384277410311787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11764167193952432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607344423505408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564418636627872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15429354663202696,0.0,0.0,0.14041116946239088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284057635093058,0.0,0.19315351976005876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bradders00100,2020/04/19,"16 years old, need help with my nutrition, ive had a lot of varying information. As title states, im 16, 176lbs been lifting for a while but suffered from fuckarounditis up until recently. Ive been trying to get my nutrition just right, and dont know whether to do a lean or dirty bulk. Some subs have said that teenage years are the best time to do a lean bulk, but others say that its the best time to eat as much as possible. I've got my 4 day workout week on lock, but dont know what the best way forward is with regards to how many more calories above my TDEE i should be eating? (Along with my gram per pound protein) Help?",5.748006644518268,5.019162914728682,5.683964562569216,87.13465116279072,67.13953488372093,8.921816168327796,30.831672203765226,7.957251820313856,1.7765672203765224,492,16,110,5,7,154,89,129,0.057999999999999996,0.778,0.16399999999999998,0.9517,0,0,0,0,0,0,15.0,0,0,0,3,2,4,0,0,7,0,14,2,0,1,0,19,20,12,0,2,6,0,0,0,0,1,0,2,0,0,5,5,2,0,3,1,0,1,2,1,0,0,5,2,8,3,18,13,7,16,0,1,0,0,5,4,0,3,11,66,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5087037018563659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420552345555192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3787403522835972,0.0,0.0,0.3306726926112893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08441871142155412,0.0,0.0,0.0,0.129230026971357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166069008837268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17453377660261254,0.0,0.0,0.0,0.0,0.0,0.1775999278109238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373692618490201,0.0,0.0,0.0,0.1638164298843407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11877965298690175,0.11980928191239405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16955068866557182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821568061784699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954043630283293,0.0,0.0,0.1379881599029202,0.15369927264274127,0.1284946431812661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18843681618598493,0.0,0.0,0.0,0.0,0.10970199320244256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282544253876503,0.12960946923973593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20810402667093544 fitness,Somequestion19,2020/04/19,"Muscle twitches? 21 Male, 97 KG, 6”4 Been running a lot lately, looking to also get into weight lifting and body weight exercising something stopping me is constant tingling, twitching and throbbing in my muscles. I’ve been taking magnesium for 2 years and it seems to have no effect, this all started when I went on a poxy Keto diet, I was hospitalised from it. But they couldn’t find anything medically wrong with loads of tests and scans. It’s annoying it doesn’t really effect my runs but it obviously reduces motivation to exercise itself and I doubt it will be good with weight lifting. Is it okay to go ahead lifting weights? B vitamins? Calcium?, any one experience stuff like this?",5.657040000000002,7.844674424000001,6.277000000000001,72.32350000000002,68.75999999999999,8.840000000000002,34.9,9.3871,3.70196,553,28,87,12,10,180,96,125,0.078,0.8170000000000001,0.105,0.755,0,0,1,0,0,0,16.0,0,0,1,4,2,6,1,1,2,1,10,14,1,3,2,21,17,9,0,1,2,0,4,1,0,1,8,0,0,1,11,8,5,1,5,2,0,4,3,3,0,1,4,6,7,3,13,10,2,14,0,0,2,0,2,3,0,3,8,56,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225408618326004,0.0,0.0,0.0,0.10396024563669748,0.0,0.0,0.0,0.0,0.0,0.0,0.12580310323496374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16980966723678406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16520357045230796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495410892020042,0.0,0.0,0.0,0.0,0.0,0.0,0.13972498491088184,0.0,0.0,0.0,0.0,0.0,0.07987088037511647,0.0,0.08688238828837147,0.1282243010014385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724496642894104,0.0,0.0,0.0,0.0,0.07468700537750736,0.0,0.0,0.0,0.12837650155895386,0.0,0.0,0.129968862300826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15400548416668394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359205975387788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793564272471927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917166287384414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11769064756606736,0.0,0.0,0.10820571530885076,0.0,0.0,0.12781034938279354,0.0,0.0,0.1750053055816571,0.0,0.0,0.0,0.0,0.1149429781528257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7446422847897831,0.0,0.141716661127897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714481913365567,0.0,0.09844649094922382 fitness,13sonic,2020/04/19,"I found this article online about how imagining an exercise can help build upon your physical exercise. What do you guys think about this? https://www.google.com/amp/s/www.dailymail.co.uk/news/article-2887151/amp/Scientists-discover-just-IMAGINING-exercising-make-stronger-tone-muscles-delay-stop-muscle-atrophy.html Imagining an exercise can help build muscle tone and prevent muscle atrophy. There was another article about how imagining running can build endurance. I'm trying to find people who actually supplemented this training with their physical.trainung and if it helped You? Even in sports like basketball or Football etc.",18.718342857142858,24.87021592000001,12.81790476190476,22.24800000000002,43.13333333333334,12.819047619047618,38.714285714285715,11.765960540728905,6.58322857142857,554,21,48,16,7,154,55,75,0.0,0.8809999999999999,0.11900000000000001,0.8105,0,0,0,0,0,0,36.0,0,3,1,0,7,1,0,0,2,0,5,3,0,2,0,14,8,6,0,1,2,0,0,1,0,0,3,0,0,1,6,3,0,1,6,4,0,1,0,0,0,0,2,0,5,1,7,6,1,3,0,0,0,0,9,2,0,2,1,34,11,0,0.0,0.0,0.2285897640343114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076096836392782,0.0,0.0,0.2456267733470211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612455911916584,0.1547169072186807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21409609304029253,0.0,0.0,0.25683803982436265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319398185927671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4710293523578559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.114440492245552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636065350096526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16239629732932714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958396808589654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15009502275654754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159037280898236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Altair1208,2020/04/19,"I'm a couch potato. I want to be in a better shape but I struggle Hi, I'm 27F, sedentary job, and so far I've hated all sports and exercising I tried. I never found any I liked at all. I really struggle to get enough exercise and I fear for my health in the future so I need to change. I don't eat much and I eat average to healthy so I don't need to lose any weight (I'm pretty thin) and my blood results are good, but I'm sure - I never got it tested though - that my heart, lungs etc aren't those of a normal active 27yo, If I had to compare to other people in strenght, endurance etc, I'd totally be in the lowest percentile. The only thing I appreciate a bit is going out for walks. If I commited to a 30mn walk per day, would it be enough for me to stay healthy ? I feel like walking at my natural slow speed isn't really useful... Do I need to do some fitness ? How much is a healthy minimal? Is there somebody who had the same issue and found something motivating ? :( Thank you so much guys",1.0800239234449762,2.9460865119617234,3.2778444976076564,90.17466148325359,81.00956937799043,6.285263157894738,21.933253588516745,7.365786028017652,0.7202304306220095,767,24,170,11,20,262,119,209,0.114,0.6609999999999999,0.225,0.9746,2,0,1,0,0,0,28.0,0,1,0,3,7,11,1,3,10,0,16,9,3,4,7,33,33,16,0,8,4,0,3,2,0,1,3,0,1,1,7,7,3,0,4,3,0,4,6,5,0,0,5,3,23,6,21,24,13,22,0,1,0,0,4,11,0,3,8,108,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16739410807173308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885222062364194,0.13436896757645744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019988322409978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07937493218559932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518784195047601,0.0,0.0,0.0,0.2543443221548545,0.2745283311124917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13849662603646815,0.062231781348400676,0.0879267308685423,0.0,0.0,0.0,0.0,0.0,0.26989668272509915,0.0,0.0,0.06430301650122877,0.0,0.06994789116552505,0.10323173232134293,0.0984364771371255,0.0,0.0,0.12186626963992105,0.0,0.0,0.0,0.12151374429699632,0.0,0.13082583585347524,0.0,0.14584766277741446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284611384058738,0.1221356224328588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12025909108955946,0.0,0.0,0.0,0.0,0.1376924601664644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27142880496788185,0.27378165700759577,0.1898502138575175,0.0,0.0,0.0,0.12059001055924325,0.0,0.0,0.0,0.0,0.0,0.09360613417185676,0.0,0.0,0.0,0.0,0.0,0.08532657772578656,0.0,0.0,0.0,0.0,0.0,0.0,0.12521426442421413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576934477398863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09475122368676024,0.0,0.0,0.0,0.13118444830651088,0.0,0.0,0.0,0.2573350625275232,0.0,0.0,0.0,0.11599927225046645,0.0,0.0,0.0,0.0,0.11331340679425092,0.0,0.0,0.0817673525598962,0.0,0.12092321176980135,0.0,0.0,0.0,0.0,0.0,0.0,0.08356167679329506,0.0,0.0,0.0,0.0,0.10629961272853652,0.0,0.0,0.07259441414370088,0.0,0.0,0.14987547683669908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08743086421941228,0.0,0.0,0.0 fitness,d_thstroke,2020/04/19,"does hiit burn more calories than normal cardio? I was wondering, would an individual burn more calories if he traveled 2km in 10 minutes than 2km in 20 minutes",6.071612903225804,6.947778903225808,7.584032258064513,68.29604838709679,66.41935483870968,8.780645161290323,38.08064516129032,8.841846274778883,3.678535483870968,130,7,21,2,2,45,23,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,1,0,2,1,0,0,0,4,3,1,0,3,1,0,0,0,0,1,1,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,1,0,1,0,4,1,2,3,0,0,0,0,1,2,0,2,0,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47414228815203996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5308595532507867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5875707077772541,0.0,0.0,0.0,0.3848868517765445,0.0,0.0,0.0 fitness,dwightschrutefanacct,2020/04/19,"Best ready-to-eat meal prep company? What’s the best ready-to-eat meal prep company out there? I’ve seen things like Nutrition Solutions, I want to hear what other companies are out there and your thoughts. Feel free to mention things such as number of meals included in a package, cost per package or any other things that seem important to you like how the food is. Thanks, and I hope you’re all well.",5.75346153846154,6.500423833333336,5.319641025641027,84.7086923076923,67.07692307692308,9.82974358974359,29.70256410256411,9.888512548439397,2.573961025641026,321,11,65,7,5,98,55,78,0.0,0.643,0.35700000000000004,0.98,0,0,0,0,0,0,12.0,0,2,0,2,5,8,0,0,3,0,2,4,0,1,1,12,10,5,0,2,1,0,1,2,0,0,0,1,0,0,8,4,4,0,3,0,2,0,0,0,1,0,2,3,4,9,8,8,3,3,0,0,1,0,4,3,0,3,2,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14693184611891827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4534945059784059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4421775844044687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10924913219611038,0.0,0.0,0.0,0.0,0.0,0.2612670769511904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435213508152709,0.0,0.0,0.0,0.0,0.21460164318184707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111172307068309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966977783503364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989239435257608,0.0,0.0,0.4306326501790699,0.0,0.0,0.17153175190814166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12744094055549932,0.0,0.0,0.0,0.19426869663055968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Daniel3gs,2020/04/19,"One hours of cardio(bike) every day is it bad? I do one hour of cardio every day at the moment since i want to loose some body fat. And also 3 times a week weight lifting. I do that much because i‘m in quarantine and barley get movement",1.5231250000000005,3.779113395833335,2.904,91.341,81.70833333333334,4.673333333333334,20.016666666666666,5.6839178017228535,-0.03633833333333314,185,5,37,1,5,60,40,48,0.12300000000000001,0.8490000000000001,0.027999999999999997,-0.6705,0,1,0,0,0,0,5.0,0,0,0,0,1,1,0,0,2,0,3,4,2,0,0,4,6,3,0,1,0,0,1,0,0,0,2,0,0,0,2,2,2,0,0,0,0,1,0,1,0,2,0,1,3,0,5,6,2,10,0,0,0,0,0,2,0,1,7,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913116273888328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19974651737412766,0.145831993314435,0.0,0.0,0.0,0.0,0.0,0.0,0.26572988109966034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085662838332154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4031220960358217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12498746326267665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4711854477994938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17586110074482056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242160021770997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19789299316321088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394965597305249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14110367078483732,0.0,0.19189535711108208,0.2913169035350792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bigmamajewjew,2020/04/19,"Can my trampoline be a good workout? I’m bored as fuck in quarantine, so I got a giant trampoline for my kids and I. I quickly realized I am out of shape on this thing. If I play on my trampoline every day for 20-30 mins will this be a good enough workout?",2.4866363636363644,3.3217637999999994,4.790681818181817,85.20602272727272,74.63636363636364,9.136363636363637,28.29545454545455,9.516144504307137,2.3941818181818184,199,8,45,5,4,70,39,55,0.102,0.743,0.155,0.4515,0,1,0,0,0,0,6.0,0,0,0,0,2,5,1,0,3,0,5,1,0,0,0,4,8,4,0,1,1,0,0,0,0,1,0,0,0,1,3,2,0,0,1,3,0,0,0,2,0,0,1,0,8,3,8,4,1,9,0,0,0,1,1,6,1,1,3,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447514112542274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921334486708039,0.0,0.0,0.0,0.319752050311042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508492416533536,0.0,0.0,0.0,0.6366269923302372,0.3035273988250028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25212840354637023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,siouxkitchen,2020/04/19,"External rotation test applied too hard? So I went to a dpt to get my upper back checked out, and among other tests, the external rotation test (what I found on google to be ""infraspinatus external rotation test"") put a strain on my shoulder that I didn't previously have. I've been doing crossover symmetry exercises in my workout routine for over a year as maintenance with no pain, and now ever since that appointment I find that even the 7 lb cords cause a dull ache in what I believe is my infraspinatus, and sort of radiates downward through the side of the arm, stopping midway. I'm thinking that it's just a fluke, and the minor strain should subside in a few more days. Do these sorts of things just happen from time to time? If it's indeed a real grade 1 strain that puts me out for 6 weeks, then holy shit that was some bad luck.",11.397873210633945,7.1345155460122704,10.352239263803686,69.22893149284258,59.1840490797546,14.302249488752556,43.11758691206544,11.855464076750405,4.790088752556239,666,26,130,14,6,212,112,163,0.156,0.825,0.019,-0.9506,0,0,0,0,0,0,17.0,0,0,0,0,8,8,1,3,12,0,9,5,3,1,1,22,15,8,0,2,3,0,1,0,0,1,2,0,0,0,13,7,0,1,3,2,1,3,2,7,0,0,5,1,10,1,22,8,3,25,0,1,0,0,0,12,1,5,10,84,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631431970606086,0.17715044199468716,0.0,0.0,0.0,0.2390393643472841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21795377987917308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368300541213652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013419113886907,0.19191704577096808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939166401625882,0.0,0.0,0.2326299795639529,0.0,0.0,0.11084841253730816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876184283048725,0.0,0.1900598071111068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257604674709109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42657253283438906,0.0,0.0,0.0,0.24149230335044966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21778620350070416,0.17550659539586638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17738097124237096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14095421524229262,0.13594793863239354,0.0,0.0,0.2474323711658524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701874344336362,0.0,0.0,0.1966807783053953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366284832511967 fitness,MoosebagJohnson,2020/04/19,Is it ok to do skullcrushers and dumbbell overhead extensions in the same session? Struggling to find a replacement to tricep push downs since I don’t have the equipment at home. I want to make sure I’m hitting each head and I was worried that maybe these two exercises are too similar to each other. I appreciate any advice.,4.977049180327867,7.124842114754102,5.610622950819675,76.56675409836069,70.47540983606558,8.814426229508197,33.511475409836066,9.3871,3.4199219672131163,263,13,45,6,5,85,49,61,0.109,0.754,0.136,0.1779,0,0,0,0,0,0,4.0,0,0,0,0,2,3,0,1,3,1,6,3,2,1,1,9,10,2,0,1,0,0,0,0,0,0,1,0,1,0,4,4,0,0,1,1,0,1,1,1,0,1,1,0,4,2,8,8,3,4,0,0,0,0,0,3,0,0,0,32,8,1,0.0,0.0,0.0,0.0,0.0,0.29781894672827336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20725490697935164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785554090704634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31278323795392704,0.0,0.0,0.0,0.0,0.0,0.3057104220226933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034371817812171,0.0,0.3061836934226442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25210993463000275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186130925457207,0.0,0.0,0.0,0.2872433045210945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29771723477059203,0.0,0.0,0.0,0.0,0.0,0.17976198474232816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30951000717608124,0.0,0.0,0.0,0.0,0.0 fitness,Msf325,2020/04/19,"When to Refeed When and how often do you guys implement a refeed? Do you do it periodically or based off of feel? I am 5 weeks into a cut and have gone from 159.5 to 151.0 this am which seems like a fast rate of weight loss, however my strength levels have either stayed constant or gone up and have not had any cravings. Would it be smart to implement one every week or two to keep the rate of weight loss in check? Also, how much do you guys increase carbs/calories? For reference I am 5’9” male current macros 175P 60F 365C (I also run ~20 miles/week, pretty active and ectomorph so naturally have a fast metabolism)",3.615702479338843,5.46774548760331,4.342223140495868,85.48242561983474,73.46280991735537,7.484628099173554,23.670247933884298,8.238735603445708,1.2526654545454543,488,14,99,8,10,156,83,121,0.053,0.809,0.138,0.897,2,0,0,0,0,0,15.0,0,3,0,3,8,6,1,0,5,0,14,2,0,2,0,18,19,14,0,1,5,0,3,1,0,1,0,0,0,3,4,5,2,1,3,0,1,4,1,3,0,2,3,3,7,3,13,14,3,19,0,2,0,0,6,5,0,5,10,63,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061935939783665,0.0,0.0,0.0,0.1301877190209323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20688173522079306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129887801647738,0.0,0.0,0.0,0.0,0.0,0.09679926919394112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791170872803337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016322247739885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09352931797199887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073253992190798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297266458485246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19476622758175835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17428240219067173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040526311562339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870118699378454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4606917770516602,0.4662516904880071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13599552476334995,0.0,0.0,0.0 fitness,_NextGen24_,2020/04/19,"Stuck at the same weight since 3 months Hi I am new into Fitness, I started lifting weights at november 2019, and I noticed that since January 2020 I haven't noticed a single gain. I used to workout 2 days a week (every 3 days), but since I haven't seen any progress since 2 months, on April 3, I decided to reduce the days of recovery and now I workout 3 days a week (every 2 days). Not sure if this will improve my current situation. Since I strated working out more, I started noticing some progress after 10 days, but unfortunately I skipped a workout and had poor sleep because I was working for an architecture project, that was 4 days without working out. and I felt like I lost my progress. I think that a possible reason about why I haven't gaining muscle could be: 1-. Skipping workouts: During January a noticed some gains but all the progress was lost because I skipped 3 workouts in 10 days due to the ammount of work in college 2-. Too much recovery: Before April 3 I used to working out 2 days a week instead of 3 days. &#x200B; Here is my workout, including recovery. I use a [Blufit Home Gym](https://sparta.cl/home-gym-100lb-sa006-blu-fit-369sa-006olblu00000.html). The machine has 9 bars, each bars weights approximately 10 lb or 4.5 kg 4x Butterflies (10 repetitions) 3 bars 5 min 4x Lat pulldown (10 repetitions) 4 bars 5 min 4x Preacher curl (10 repetitions) 2 bars 5 min 4x Leg extension (10 repetitions) 4 bars 5 min 2x Pulse lunges (15 repetitions per leg) 30 seconds 2x Bridges (30 repetitions) 30 seconds 2x Donkey Kicks (20 repetitions per leg)",4.4344743146127215,6.887864048442911,4.995519031141871,79.04492613787599,72.87543252595155,7.629544849614054,35.682858663827524,8.502166056373571,3.24321549108331,1246,71,218,23,26,398,148,289,0.128,0.8270000000000001,0.044000000000000004,-0.9649,1,0,0,0,0,0,65.0,0,0,0,14,5,4,0,0,14,0,13,14,5,4,2,29,24,9,0,2,7,0,4,1,0,1,0,0,1,0,4,9,9,0,4,12,1,0,5,2,0,2,9,5,22,2,20,12,8,45,0,2,1,0,1,10,0,4,36,97,26,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08776007598808333,0.09842006392615384,0.05508064984364206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09874988166385304,0.0,0.06892237159787754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06466941079160361,0.0,0.0,0.5223628115040102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364867145228873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0777696982539204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624929315730181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03957097990557786,0.0,0.0,0.0,0.0,0.0,0.17683530567146005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930185950087256,0.0,0.05954201987207902,0.0,0.0,0.07822728282413655,0.0,0.0,0.0,0.0,0.36886189832770977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09131180215275528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08327827349244157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350072438295065,0.09104387674331216,0.08105536606366075,0.0,0.0,0.0,0.0,0.0,0.11466000449509828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07633859244564625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051899524485464116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20986587215027505,0.0,0.0,0.0,0.0,0.1949124130022414,0.2958971049179404,0.0,0.0,0.07308707790317401,0.0,0.0,0.0780780933526353,0.0,0.29483343411539736,0.0,0.0,0.0,0.0,0.09842006392615384,0.0 fitness,kubaTKN,2020/04/19,Can I build leg muscles only by cycling? So because of my rare disease of hip joint all I can do for my legs is cycling and some swimming (can’t run or do long walks either) but does it significantly increase muscle mass?,8.302954545454547,6.24009065909091,8.544545454545457,72.9868181818182,62.86363636363636,9.70909090909091,40.18181818181819,7.1686216300943375,3.1488545454545456,175,8,33,1,2,58,38,44,0.0,0.924,0.076,0.5122,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,0,0,6,3,3,0,1,6,6,4,0,0,3,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,4,1,0,0,0,0,0,4,0,4,6,4,6,0,0,0,0,0,1,0,2,1,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3856153242787784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5535756348350575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598140147407454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4811061287264838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,BlackNBlueXD,2020/04/19,"Sudden increase in workout strength Couldn't find an answer for this. The last time I I increased my workout load was 1 month ago and it stayed at the same difficulty for that duration. 3 days ago the workout was a lot tougher than usual and I couldn't finish half of my workout,the next day I did the usual workout like it's nothing (compared to the rest of the month) and I want to know if any of you can explain why or how this happened",1.8343333333333327,4.041223544444449,2.8633333333333333,92.345,80.22222222222223,4.888888888888889,26.66666666666667,5.82211442006289,0.7726666666666673,349,15,72,2,9,111,61,90,0.027999999999999997,0.821,0.151,0.8271,0,0,0,0,0,0,5.0,0,1,0,1,1,2,0,0,8,0,6,0,0,1,0,15,10,6,0,4,2,0,0,1,0,0,0,0,0,0,5,3,0,0,4,4,0,2,2,0,0,1,3,0,8,2,10,5,5,18,0,0,0,0,2,2,0,3,14,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877534273513163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14873298099244156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282104798455105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19990058120431686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934080171321997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12019946299226734,0.17828105458458193,0.0,0.0,0.0,0.0,0.0,0.10685258468910314,0.0,0.0,0.0,0.0,0.0,0.0,0.185942772718636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34915076467004513,0.0,0.0,0.0,0.0,0.0,0.23260475921658266,0.0,0.0,0.20986192667767664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331199620014703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12753385878423107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4817650162138915,0.0,0.129003150031608,0.0,0.0,0.0,0.0,0.0,0.19735531442392096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HapyAndrew,2020/04/19,"How can I help you with you with your fitness goals? I am trying to see how I can use my new down time to help people with their fitness goals and/ or fitness problems. I am not trying impress anyone but to share some of my professional experiences: I am a former collegiate Strength and Conditioning Coach who worked with the former Strength Coach of the NY Yankees. I have a real passion for anything that revolves around fitness - weight lifting, Olympic weight lifting, running, cycling, yoga, corrective exercise, athletic performance, etc. How can I help you? Thanks and stay healthy!",8.911470588235293,9.725135637254901,7.58313725490196,70.97411764705883,60.27450980392157,9.937254901960783,42.49019607843137,9.725611199111238,4.482890196078432,473,26,72,8,6,143,66,102,0.03,0.652,0.318,0.9866,0,0,0,0,0,0,16.0,0,4,1,6,4,7,0,0,4,0,7,4,0,4,1,19,10,8,0,1,3,0,2,0,0,0,1,0,0,0,2,8,2,0,0,4,0,1,1,1,0,0,0,3,14,6,12,10,2,12,0,0,1,1,10,6,0,2,4,50,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14321491898682376,0.0,0.16854942313348908,0.18233324051103544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284284619538813,0.0,0.0,0.0,0.0,0.0,0.20035327962201127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41185962221770667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19781644983490834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14199641133361218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19598509581329104,0.0,0.0,0.0,0.0,0.0,0.23313002145302816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321503632124454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183108871677484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885707542669532,0.0,0.0,0.0,0.0,0.0,0.0,0.11943219969697927,0.0,0.0,0.0,0.0,0.2781186951573054,0.0,0.0,0.0,0.0,0.1768987335002812,0.0,0.0,0.0,0.0,0.0,0.4988312065232077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911141260130048,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gabbylikespie,2020/04/19,"i always feel the need to work out it’s becoming unhealthy i am a big procrastinator but i always end up getting the job done but after many hours of procrastination. currently, i’m doing ab and booty workouts but i always feel the need to do it everyday even when i’m really tired. i keep hearing that rest is important but for some reason i see it as cheating. how do i get out of this mindset? does rest help in workouts?",1.9659869281045736,4.378305023529413,4.196862745098041,81.79477124183009,81.11764705882355,7.071895424836601,24.73856209150327,8.167268648758528,1.7806993464052288,337,13,65,7,9,116,59,85,0.136,0.7979999999999999,0.066,-0.7905,2,0,0,0,0,0,6.0,0,0,0,1,3,1,1,0,4,0,6,1,0,2,0,15,17,8,0,2,4,0,2,0,0,0,1,1,0,0,5,3,0,1,3,2,0,0,0,1,0,0,1,4,7,0,11,16,3,11,0,0,1,0,2,5,0,1,6,44,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5069717204982426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22430149410695085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777290289676132,0.20783579277116046,0.0,0.0,0.0,0.0,0.0,0.0,0.17988110467067986,0.0,0.0,0.13414174776074636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20538097403006628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122165857370752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22890182842723986,0.0,0.13612970447715494,0.0,0.0,0.0,0.2000067934230632,0.0,0.0,0.0,0.0,0.0,0.2015395715462161,0.180519381331706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20590555608039954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30118342626783146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130107290813593,0.20881457585428675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16183971524813334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23342680924056103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14785493481215664,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cherryVtank84,2020/04/19,"Routine Change Advice? So normally I alternate upper and lower body from Monday to Friday. Example: Mon-lower Tue- upper Wed-lower Thu-upper Fri-lower But I was thinking to change to working out the same body parts for 2 consecutive days each until I get to Friday, I’d do a full body workout Example: Mon-lower Tue-lower Wed-upper Thur-upper Fri- upper & lower Is this doable or would it be detrimental to building muscle?",3.6463749999999986,6.3033328875000025,5.567499999999999,72.95750000000002,76.375,7.0,23.75,8.07648339933343,1.987875,341,11,50,6,8,117,55,80,0.069,0.9309999999999999,0.0,-0.5803,7,0,0,0,0,0,18.0,0,0,0,1,1,0,0,0,2,0,5,3,3,0,0,9,7,5,0,2,2,0,0,0,0,1,0,0,0,0,2,3,0,0,1,1,0,0,0,0,0,0,1,0,3,0,9,4,4,8,0,0,0,0,0,5,0,1,3,29,5,1,0.0,0.0,0.0,0.0,0.0,0.20844944637773974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23112726466174746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7108363252106009,0.0,0.0,0.0,0.0,0.0,0.0,0.4513190473651226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137570856023798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144854907468364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20900390745232955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309999085850442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668396473585012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15529623098132778,0.0,0.0,0.15153321713006995,0.0,0.0,0.0 fitness,daskrip,2020/04/19,"What's the point of cardio if ""abs are made in the kitchen""? Just looking at some numbers here. Burning just 100 kcal is excruciating. That's about a mile of running, depending on bodyweight. That's fewer kcal than in a small Tim Hortons iced coffee, which has 120. (I know mixing miles with Tim Hortons is strange) So what's the deal? Why not just say ""I'll eat/drink a tiny bit less in lieu of doing a very long exercise""? I know exercises have the benefit of training your muscles as well, but for that can't I just focus on resistance training? And I'm sure aerobic exercises have various health benefits (lowering risk of heart disease blah blah blah), but assuming my only goal is lowering my fat, is there any reason to do them?",4.353558994197293,6.077589617021277,5.309800128949063,79.82454545454549,71.2695035460993,8.815215989684074,31.25789813023856,9.339509955726095,2.9160014184397163,580,26,109,13,11,190,100,141,0.086,0.8440000000000001,0.071,-0.264,2,0,1,0,0,0,23.0,0,1,1,1,9,5,0,1,8,0,11,8,2,3,1,18,16,6,0,1,8,0,0,3,0,0,6,1,1,0,6,2,2,0,4,3,0,1,2,1,1,0,1,2,7,4,17,15,4,12,0,0,1,0,4,10,0,4,1,65,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16395581630823647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632180310199725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24856282905214505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361855620630451,0.0,0.24670481151364346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562773201356897,0.0,0.2857038743212177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650037798369733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133653256402336,0.2024627200425159,0.0,0.0,0.0,0.0,0.2281340215113337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18336690958117052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279168029621819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478902727174324,0.0,0.0,0.0,0.0,0.0,0.1917318692161329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272332711356426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19893220238316825,0.0,0.0,0.0,0.0,0.21677725816785684,0.0,0.2175546503756757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Kingshred,2020/04/19,"What’s the best amount of exercise for health? What’s the best amount of time to workout for health benefits. E.g. is running 3 hours better than running 30 minutes from a health point of view? I know the government recommend 20-30 minutes of exercise per day. But at what point does diminishing returns become a factor?",5.1461016949152585,7.503348694915258,5.212000000000003,78.71223728813561,70.52542372881356,8.787796610169492,32.13898305084746,9.3871,3.2650786440677964,259,12,44,6,5,81,40,59,0.0,0.735,0.265,0.9512,0,0,0,0,0,0,8.0,0,0,0,3,0,4,0,0,5,0,1,5,0,0,0,2,2,1,0,0,1,0,0,0,0,0,5,0,0,0,3,0,0,0,1,3,0,2,0,0,0,0,0,1,1,4,10,2,4,9,0,0,1,0,0,3,0,0,4,23,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23056764039450625,0.0,0.0,0.4381778662640623,0.18463815964858016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13463796436135184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18269411446332198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6657312481476336,0.0,0.0,0.0,0.0,0.0,0.0,0.20559423648082634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473332678658425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.394706114010909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173418692549895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vulcan2015,2020/04/19,"Schedule planning options I have an ""A"" and ""B"" weight routine. I also want to incorporate distance jogging and uphill sprints because I've read they work the aerobic system in different ways. My question is: how should I schedule workouts? Should I do workout A Monday, Jog Tuesday, workout B Wednesday, and Sprint Thursday type of deal? Sorry if this is a bad post. I just value y'all's advice here.",2.4057160647571583,5.354436246575347,3.485853051058534,81.89087173100873,90.64383561643835,4.298381070983811,32.66376089663761,6.1124844417494595,2.25542191780822,318,19,48,3,11,102,59,73,0.077,0.867,0.055,-0.3527,1,0,0,0,0,0,14.0,0,1,1,2,4,1,0,0,5,0,6,1,0,1,0,11,7,6,0,4,2,0,1,0,0,2,0,0,0,0,1,3,1,0,1,6,0,2,0,1,0,0,0,1,8,0,3,5,0,12,0,0,0,0,4,1,0,3,6,31,9,3,0.0,0.0,0.0,0.0,0.0,0.2793767247558233,0.0,0.0,0.0,0.0,0.0,0.22863294305100826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387133221057003,0.17428108410111445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947488202282919,0.0,0.0,0.0,0.2987031028703216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27381175238903666,0.0,0.0,0.0,0.0,0.0,0.3202717732090065,0.0,0.28597588807386265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200399861424544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863035439695948,0.2269329375953253,0.0,0.3481473756969341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20813752750326503,0.0,0.0,0.0,0.0,0.0,0.0 fitness,theodor132,2020/04/19,"Help my leg cracks. Help, every time I make leg related stomach exercises my left leg cracks, for example; x-sit-ups, crunch kicks, and v ups. What can I do to make them act normal again?.",2.9401801801801817,4.5250568918918965,4.209189189189189,86.8518018018018,74.67567567567569,8.176576576576577,23.144144144144143,8.841846274778883,1.4184846846846848,143,4,31,3,3,47,29,37,0.0,0.847,0.153,0.6597,0,0,0,0,0,0,11.0,0,0,1,0,1,0,0,0,0,0,2,5,4,2,0,4,4,1,0,1,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,1,0,1,0,0,0,0,0,0,5,0,3,4,0,5,0,0,0,0,3,2,0,0,2,13,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32382212989079145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5152285744217313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4175853784064337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130984482963655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3765705542907002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241111242900591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ThatBoiRen,2020/04/19,"How many calories should I be intaking? Many different calorie intake calculators are giving different answers. I was hoping someone on this subreddit could help me. I am a beginner to the gym. Doing a Push Pull Legs split (6 days a week). I am 6 foot 4 inches and 210 pounds. I don't have much muscle and I am in a kinda skinny fat state. How many calories should I be intaking.",1.1736486486486477,3.799776364864865,3.5608648648648646,82.71318918918921,89.4054054054054,6.743783783783782,23.616216216216216,7.908726449838941,1.9097124324324333,297,12,54,7,10,102,53,74,0.0,0.878,0.122,0.7845,2,0,0,0,0,0,10.0,0,0,0,0,3,1,0,0,5,0,13,4,4,2,0,10,15,4,0,4,0,0,0,0,0,2,1,0,0,0,1,2,2,0,1,1,0,2,1,0,0,0,1,0,8,1,3,9,1,9,0,0,0,0,2,3,0,2,3,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18351612113559146,0.0,0.0,0.1482339112406825,0.0,0.0,0.0,0.0,0.4802876088931453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22049258260256205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540632734953503,0.0,0.0,0.2282924139332462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6990939440249146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896582785815253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19475073377244784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18437140299410268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Inveth,2020/04/19,"Solid splits routine? Hi, I've been looking in many places but was unable to find a solid, beginner friendly split routine. Is there anything like this online? Any program I could follow to finally be able to do splits?",4.17625,6.964816124999999,4.535,80.36,75.25,6.0,30.0,7.1686216300943375,2.15125,175,8,27,2,4,55,34,40,0.0,0.745,0.255,0.8831,0,0,0,0,0,0,6.0,0,0,0,0,1,2,0,0,1,0,6,0,0,0,0,3,8,1,0,1,1,0,0,1,1,0,0,0,0,0,1,0,0,0,1,0,0,1,0,0,0,0,2,1,1,2,4,4,0,5,0,0,1,0,2,2,0,0,3,15,2,1,0.34354918913009763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336252294121417,0.0,0.0,0.0,0.0,0.0,0.0,0.28271171036607234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27429607266843803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37634134414032266,0.3139977349465773,0.0,0.0,0.0,0.2654252513113029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678407804691324,0.0,0.0,0.0,0.2884947937950209,0.0,0.0,0.0,0.0,0.0,0.0,0.3483049556004971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589357819233964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Spaki000,2020/04/19,"Give me a routine/guide for my father so he becomes limber and mobile. So i have been thinking about how my parents are inactive. I thought i turn to you guys for help. I will make my father do some basic bodyweight exercises. He is a complete begginer tho. So i was thinking making him do some pushups, squats and plank in 3 circuits. Each 80% of his max, plank max hold. I want you to help me find him a routine that will make him healthier and mobile first of all. Muscles come second. Maybe many of you will find themselves in similar situation and in need of this guide. So why dont we make a guide to training for our old ones.",2.3235714285714257,4.480774452380956,3.4891269841269827,88.74892857142858,78.28571428571429,6.104761904761905,26.37301587301588,7.1686216300943375,1.2655206349206352,495,20,100,6,12,160,78,126,0.0,0.943,0.057,0.6908,1,0,0,0,0,0,15.0,2,3,0,1,7,0,0,0,4,0,11,1,0,6,1,24,23,10,0,2,0,3,0,0,0,3,1,0,0,1,2,7,0,1,5,1,0,1,1,0,0,3,3,0,20,0,14,17,4,6,0,0,0,0,18,3,0,2,2,68,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996917210494636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15575280456959248,0.18957706160223567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21190933337656065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305162498689471,0.15379788066810202,0.0,0.0,0.0,0.0,0.0,0.17345054074632982,0.0,0.0,0.0,0.0,0.0,0.17903147588531193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24238781895974496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827714143524408,0.18331413721094625,0.1816491132927103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340691843860832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897308971279328,0.0,0.12252232171608225,0.0,0.0,0.0,0.2007693960650721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20323931997930567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23171298149822875,0.0,0.14354386455432874,0.0,0.0,0.0,0.0,0.0,0.0,0.1966706212825431,0.0,0.0,0.0,0.0,0.0,0.0,0.10664710705905507,0.0,0.0,0.0,0.0,0.0,0.16315394888329784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Secludeddawn,2020/04/19,"How do you increase your running distance? Ok my running distance is kinda embarrassing but I don't care. So I'm 24/female. Been asthmatic my whole life. About 10 years ago I had a serious asthma attack. As a result I took up running to increase my endurance. I would say I've been running since 2014. Mostly treadmill if I'm being honest. Took a while to build up my distance but I managed to complete couch to 5k (took me about 6-9 months but I did it). So I used to run that distance on a treadmill maybe once a week. But I did notice on some days I would struggle and not be able to do the whole distance. After a couple of years of doing this I gave up as I couldn't seem to run at a faster pace than 7.5-8kph. I just couldn't improve myself. Got bored and gave up running long distance and stuck to interval training. About a year ago I decided I wanted to try running long distance again. The thing is, I cannot for the life of me run more than 10 mins without stopping. I've been stuck on week 5 of couch to 5k for about 2 months now. (Am running outside now due to lockdown) So basically I need help. I've kind of realised that my body isn't really designed for long distance but it's always been my dream to at least do a half marathon. And someone who has been running as long as I have should be able to lol. But not me. My resting HR is 50. I don't feel wheezy after exercise or huff and puff nor do I really need to use an inhaler. My breathing steadies very quickly. The best way I can describe it, is that I just don't have the lung capacity to push myself further no matter how much I try. Today I ran two sets of 8 mins. I couldn't complete the second set without stopping to rest for a minute before continuing. I'm generally running around 8.5-9kph. I'm running out of ideas (pun not intended) on how to improve myself. I've tried fasted cardio, non fasted, pre workout. Tried slower paces, faster paces. Nothing works. I'm thinking of now taking up swimming to see if that helps. If anyone has any tips please let me know!",1.7273082997017042,3.850714273381296,3.2609978358776384,89.79803825232499,80.12709832134294,5.3152950810083635,25.038837222904604,6.345904618129536,0.8007741592092179,1600,62,326,13,41,526,206,417,0.075,0.83,0.095,0.8317,1,1,0,0,0,0,51.0,0,2,0,2,19,10,1,2,17,2,38,8,3,7,0,53,64,27,0,12,17,0,1,0,0,3,5,1,2,0,10,7,0,2,6,5,0,21,15,5,0,3,17,4,41,5,57,37,12,71,0,0,1,0,8,14,0,8,33,210,51,2,0.19446673696860092,0.0,0.0,0.0,0.0,0.0,0.17238302887117504,0.0,0.0,0.0,0.0,0.0,0.08090595178168497,0.0,0.0,0.06612202484360309,0.0,0.0,0.0,0.0,0.06798783203264766,0.0,0.0,0.08655831262225648,0.0,0.11061699371572717,0.0,0.0,0.0,0.0,0.0,0.08273843500415687,0.0,0.10204042140215376,0.0,0.0,0.10800435269220952,0.0,0.0,0.0,0.0,0.09913589943405317,0.0,0.0,0.0,0.2038946738270773,0.0,0.0,0.0,0.10758687281965253,0.0,0.06270747875649732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04916411264149487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0777664072141484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303469546071681,0.0,0.0,0.0,0.0,0.0,0.0,0.1097646377324862,0.0,0.0,0.0,0.0,0.0,0.1012535906025286,0.05343691644670494,0.0,0.0,0.0,0.0,0.09942770703746397,0.13735760738558178,0.0,0.0,0.0,0.3441938854117553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09768398769547704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15522149412744554,0.0,0.07147771365072901,0.14419462138314068,0.0,0.0,0.0,0.0,0.0,0.09329803945913603,0.11070083447780317,0.0,0.10355036408192468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10673303996321064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458037130747662,0.0,0.0,0.0,0.0,0.0,0.0,0.07732387728036166,0.0,0.0,0.07748240583533192,0.08851760683818069,0.0,0.0,0.0,0.08043244719211877,0.0,0.0,0.0,0.08238551758254077,0.0,0.0,0.0,0.0,0.0,0.0,0.162582899749815,0.0,0.10164942836747523,0.0,0.0,0.0,0.0,0.0,0.07310739225818076,0.0,0.0,0.0,0.0,0.0,0.06459752950258224,0.062303216413398324,0.0,0.0,0.0,0.0,0.09216586412375666,0.0,0.32408955019698554,0.26406029853961904,0.0,0.09498287244813526,0.0,0.0,0.16795682272615384,0.0,0.08022771210167634,0.05735075996175001,0.0771793220620721,0.15598948634346332,0.0,0.0,0.0,0.0,0.21711516701789493,0.0,0.18745899487603954,0.0,0.07078705030040025,0.0,0.0,0.13814359041923507,0.0,0.0,0.18784530414803985 fitness,subito_lucres,2020/04/19,"How much ground am I losing? What should I be doing right now? I have spent the last two years going from 295 lbs (morbidly obese, hypertension, sleep apnea, other CV symptoms developing) to 225 lbs. More stats below, but the point is that I'm now an overweight but otherwise moderately athletic adult. My normal routine is to work out three days a week, and I've recently started centering each workout around one power lift, with some moderate cardio and other smaller lifts. Other than that, I walk/cycle about 5 miles every day. Obviously my life has changed completely and I can't get to the gym at all. I do pushups, and try to do squats and deadlifts with jugs of water (~60 lbs). And I go on long bike rides a couple times a week. But I'm mostly sitting around working on a computer, and no access to heavy weights. I've noticed my energy level and my CV health/stamina have taken a hit, but my body still looks the same, my weight hasn't changed at all, and my other measurements are also completely flat. My fear is pretty obvious - that I'm secretly gaining fat and losing muscle. It seems like I must be, right? How fast does this process happen? How much weaker will I be in another month? The needle on the scale is flat, but how many lbs of muscle have turned into fat? What are the best- and worst-case scenarios? And finally, perhaps most importantly, what should I be doing right now to stay healthy? Thanks for the help, probably not an interesting question, but I'm a novice at staying healthy and don't know where else to turn. ______________________________ - Weight: 225 lbs - Height: 6'0 - Shoulder: 54 - Waist: 38 - Hips: 44 - Deadlift 3-rep max: 350 lbs",5.169551319648093,6.510318829032258,5.4738416422287415,80.91530791788857,68.7741935483871,8.604105571847509,28.929618768328446,8.97023862654752,2.309612903225806,1287,46,240,23,22,409,193,310,0.07,0.812,0.11800000000000001,0.9576,1,0,0,0,0,0,60.0,0,0,0,7,13,7,0,1,16,0,26,16,7,4,5,47,44,24,0,4,7,0,3,1,0,4,7,0,0,1,12,20,9,0,4,3,1,3,5,3,0,3,2,4,18,4,27,33,11,45,0,2,1,0,4,22,0,5,18,144,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496872429643282,0.0,0.0,0.0,0.0,0.11141322525553207,0.0,0.0,0.0,0.0,0.0,0.0,0.18917147233305684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11150365672197517,0.0,0.0,0.11802068338789785,0.0,0.0,0.0,0.0,0.0,0.0,0.22479851060042216,0.0,0.2228038791436592,0.0,0.0,0.0,0.1175644864047977,0.0,0.13704594883253676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298078881952077,0.0,0.0,0.0,0.0,0.0,0.08875890742630536,0.0,0.0,0.0,0.0,0.0,0.0,0.08952087937198544,0.0,0.0,0.0,0.0,0.1195616865592506,0.0,0.0,0.0,0.11639255505787433,0.0,0.0,0.0,0.0,0.0,0.0,0.055511656303524864,0.0,0.12076955343029015,0.0,0.0,0.0,0.0,0.0,0.09395722924549983,0.0,0.0,0.0,0.0,0.1129396291289181,0.0,0.0,0.0712176698290555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05839265955470165,0.08660858098908797,0.0,0.0,0.0,0.0,0.07504808041566202,0.051908772676398034,0.0,0.0,0.0940286121847228,0.0892239098720361,0.2377349287867855,0.0,0.0,0.0,0.0,0.0,0.10772163184533226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08480837279594701,0.0,0.15621312293040573,0.0,0.0,0.0,0.0,0.0,0.10410322227535353,0.0,0.1209672370697268,0.0,0.0,0.07199829011303913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10044134683930936,0.0,0.0,0.10809525881080292,0.11455633026361073,0.0,0.0,0.0,0.11902520972952907,0.0,0.0,0.0,0.0,0.0,0.10490984424450743,0.0,0.0,0.27221280131495706,0.0,0.0,0.0,0.0,0.0,0.09672673545551366,0.0,0.0,0.0,0.0,0.0,0.10632753045894912,0.0,0.0,0.0,0.0,0.0,0.07520486127223587,0.2264984258279515,0.08485202405639469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11043526120623136,0.0,0.0,0.0,0.0978214590045516,0.0,0.0,0.0,0.0,0.0,0.0,0.06195569441241248,0.0,0.0,0.0,0.0,0.07213731695163916,0.2311407137815208,0.10379159021878054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045596145599265,0.3881545413189172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15470369190165695,0.0,0.0,0.0,0.0,0.0,0.0684220299587929 fitness,Chaotic_Boots,2020/04/19,"Strongfat guy starts running hilarity ensues So, I'm 6'2"" and 270, rocking around about 20-25% body fat. I was down to 248 in December, and have put on 10lbs a month since January. I was lifting 5-6 says a week last year and got fairly strong, but I did a little cardio, mostly ellipticals and arc trainers. So naturally I've gotten fed up with my ever increasing gut and I've been doing push-ups, but I need to add cardio or I'm going to look like a hairy Jabba the hut by the time we all get back to work. My wife got a treadmill not long ago, so I figure I can start couch to 5k and it's a nice easy slow progression that won't push me too hard and I can just breeze through the first workout. You know what happens when nearly 300 lbs starts to jog? First your treadmill starts to groan under the strain like a suspension bridge in the wind. Then, your neighbors start to worry about the next apocalyptic event being an earthquake, because they can feel the earth moving beneath their feet. Last you realize just how fast and it of shape you are as your heart rate increases and you gradually get out of breath. When I finish my cardio session, I feel great, shower, eat right, everything's great. The next day my legs feel like I did 3 plate squat supersets with added calf raises. I took my son for a walk (he road in his wagon, which I pulled, I know I spoil the little Roman emperor) figured a leisurely walk pulling a wagon would loosen all the stiffness out. It worked fairly well, but I forgot how hilly my neighborhood is. I got home made some lunch, ate clean and built a fire out back in our fire pit. He and I hung out and built a nice bon fire which I mostly stoked, and collected wood for. We are on the day after that now, and I could barely get out of bed. I'm taking an Epsom salt bath, and generally doing recovery like I would after really hard lifts. Apparently jogging is not an easy workout if you're a big fat guy that hasn't done cardio in 4 months, but it's the only way to stop being a big fat guy. I'm going to just walk on the treadmill at a brisk pace for the first week, I'll start jogging again next week.",4.043055555555553,4.956167935185184,4.776,86.46900000000002,71.03703703703705,7.704444444444445,24.353703703703705,7.908726449838941,1.099855925925926,1676,43,352,21,30,540,241,432,0.061,0.8240000000000001,0.115,0.9779,2,0,0,0,0,0,48.0,3,7,2,7,21,11,0,1,32,0,23,18,9,3,3,62,56,30,0,5,11,2,8,4,1,3,8,1,7,3,10,26,7,3,8,7,0,17,4,1,1,3,15,11,40,10,45,35,7,85,0,0,1,0,22,27,0,5,44,199,50,3,0.0,0.0,0.0,0.0,0.0,0.0,0.08205163374554388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0824008141801629,0.0,0.0,0.0,0.142350673613795,0.0,0.056425627617718764,0.0,0.0,0.0,0.0,0.0,0.0,0.10281677550344476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07390413092353129,0.0,0.0,0.1193911283199399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09472422377108924,0.0,0.0,0.0,0.09471519494908087,0.0,0.0,0.0,0.0,0.0,0.0,0.08372865444495818,0.0,0.0,0.08318977673380107,0.0,0.0,0.0,0.14040810595917574,0.06612712174249583,0.0,0.0,0.0,0.2362024646190501,0.0,0.0,0.0,0.0,0.14508125203507755,0.0,0.10521152484672623,0.0,0.22209358325675985,0.2041023650043634,0.0,0.27495616756744606,0.08185327409526638,0.0,0.16583677442046735,0.0,0.0,0.0,0.0,0.10968775999143948,0.0,0.0,0.09284837098500304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10174055591175264,0.15090261761931295,0.0,0.0,0.0,0.0,0.0,0.18088668778123154,0.1855451558436505,0.0,0.08191546119185131,0.07772972031268056,0.0,0.0,0.0,0.0,0.08758547589481779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776602162036762,0.09837996311459288,0.0,0.06863439132774869,0.0,0.0,0.29532583076436353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07039843480000624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09305151622650724,0.0,0.0,0.0,0.0,0.059298314139984376,0.0,0.0,0.0,0.0,0.07904841105965478,0.0,0.07360991972284017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0765691813339414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930999778800507,0.0,0.0,0.0773869250988139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0695959574784233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053974308067887763,0.0,0.0,0.0,0.10284104820780184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07347230766317546,0.2227456893887351,0.0,0.08322537425160967,0.0,0.0,0.0,0.0,0.0,0.0,0.13477412859513915,0.09400235615036544,0.0,0.13150838988731636,0.0,0.0,0.059607623781007216 fitness,evanskal1,2020/04/19,"15YO Body Feedback! So I’m pretty much 5 months into lifting , I’m 15Yo, 1.77cm and 70kg. Wanna look the best I can this summer. Should I keep bulking or start a cut ? I’m just worried that if I cut I will look too skinny again like I used to be last year. Wishing everyone sick quarantine home workouts! P.S I have already read the bulk cut guide but I wanted some more feedback [body pics ](https://imgur.com/gallery/br6Q8te)",2.7240740740740748,5.447394987654325,2.779259259259259,91.1666666666667,80.60493827160494,5.0814814814814815,22.58024691358025,6.42735559955562,0.5241209876543214,338,11,64,3,9,102,63,81,0.12,0.773,0.107,0.3012,0,1,0,0,0,0,20.0,0,0,0,1,4,5,3,0,3,0,5,4,3,1,0,13,15,5,0,5,4,0,0,1,0,2,1,0,1,0,2,2,1,1,0,2,0,0,0,3,0,0,0,2,7,2,3,12,4,7,0,0,2,0,0,1,0,3,7,32,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23931052818899096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275813102675758,0.0,0.0,0.4817653977225855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20721913210858267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21752837587279467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19275523329989908,0.0,0.0,0.0,0.17676993671210742,0.0,0.0,0.0,0.0,0.0,0.10594689759397102,0.0,0.0,0.0,0.3642157560178422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730956738996242,0.0,0.15941713591571025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22062469839185986,0.0,0.0,0.0,0.0,0.0,0.0,0.2169187992650132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534947047476842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18729751043340093,0.0,0.0,0.12790971379368296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493784285411689,0.0,0.0,0.0,0.22023197224330213,0.0,0.0,0.0,0.0,0.13965080327379584 fitness,rommel658,2020/04/19,"I have the nerve popping thing on my left arm while i do bicep curls .... is there a reason for it??.... its not painful as such ... but annoying Its been there for a while now, Im not sure if its normal or something is going on with my arm ....is there a way to solve this?",-0.9975187969924804,0.990415964912284,1.0418546365914807,102.0963157894737,91.10526315789473,3.95889724310777,15.160401002506266,5.288315135182226,-1.1322862155388471,198,4,50,1,7,65,41,57,0.11,0.8240000000000001,0.066,-0.5618,0,0,1,0,0,0,19.0,0,0,0,0,5,3,1,0,4,0,6,4,3,1,1,9,7,6,0,2,5,0,0,0,0,0,1,0,0,0,6,1,0,0,1,0,0,1,2,2,0,0,1,0,4,1,7,6,0,8,0,0,0,0,0,3,0,2,3,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964180582002025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733179750978684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37550614359234025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33862430042869585,0.0,0.0,0.0,0.0,0.0,0.0,0.3677532774066488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553445157375109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660673689876606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32573321980724546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296078458745857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27432903427096045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lelucif,2020/04/19,"What workout routine and diet would I need to follow to get a physique like this? I’m tall and skinny and have a hard time gaining any weight. My ideal physique is Brad Pitt’s physique in Thelma and Louise(https://imgur.com/mA6VMWh)",6.877142857142857,8.685144809523813,4.479523809523811,87.88214285714287,65.19047619047619,6.552380952380951,33.04761904761905,6.42735559955562,1.8277047619047613,190,8,33,1,3,52,34,42,0.033,0.76,0.207,0.8074,0,0,0,0,0,0,9.0,0,0,0,2,0,2,0,0,2,0,3,3,1,0,0,7,7,4,0,3,0,0,2,1,0,1,0,0,0,0,2,4,3,0,0,1,0,1,0,0,0,0,0,2,2,2,3,6,0,4,0,0,0,0,0,2,0,0,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152272689017038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421837244729934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4152462891003919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264652279667932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34371358708716315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270297480281739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5644743149302183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32928987600675336,0.0,0.0,0.0 fitness,iAnkou,2020/04/19,"Whey Isolate Protein - Best Choice for Europe Hey Guys, I am currently in Europe and looking to buy Whey Isolate Protein. I workout with a personal instructor and he suggested that I get the one made by brand Pure Nutrition - Whey Isolate &#x200B; The nutrition is as follows: Amount Per Serving * Per 30g scoop: * Calories: 115 * Total Fat: 0g * Saturated Fat: 0g * Trans Fat: 0g * Total Carbohydrate: 1g * Sugars: 0.5g * Protein: 27g &#x200B; I have tried a few flavors and they are pretty great, I really enjoy it, but I wanted to make sure what other choices they were and whether there were better ones I am missing out on. Please let me know if you have any thoughts on the one I have now and if you know of any betters ones I should opt in for. &#x200B; Thanks!",1.1033580705009278,3.7305605510204094,2.668970315398888,87.82846474953621,93.14965986394556,5.121706864564008,25.72943722943723,6.782984794422108,1.4504312925170066,599,28,110,9,22,195,95,147,0.047,0.785,0.16699999999999998,0.9564,1,0,0,0,0,0,39.0,0,2,2,3,2,8,0,0,5,0,11,4,3,2,4,22,22,10,0,4,4,0,0,0,0,1,3,0,0,2,4,7,4,0,3,1,1,1,0,1,0,4,4,3,14,7,13,16,5,8,0,1,1,0,9,5,0,2,2,66,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065479662384984,0.4559302892088884,0.17010716183418234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312558600416454,0.2212329038690074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06534521292537493,0.0,0.0,0.0,0.0,0.13789285982200605,0.0,0.12384142721966428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374731372098736,0.0,0.0,0.0,0.0,0.1278950931389983,0.0,0.0,0.0,0.0,0.0,0.10502938980497413,0.0,0.0,0.0,0.0,0.11834661249270287,0.08348685709958897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390094197135832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10920847245464947,0.0,0.13729203351697278,0.0,0.0,0.0,0.1272436849045506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08012463862642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178793399878903,0.0,0.0,0.0,0.0,0.11514994314657788,0.0,0.0,0.0,0.0,0.0,0.09929358492482096,0.0,0.0,0.0,0.0,0.0,0.08491600953673586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07377099407649618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4559302892088884,0.0 fitness,Cryobliteration,2020/04/19,"Eating protein concerns me because of a blood test Hello, /r/fitness. There's a thing that concerns me regarding protein. When I once made a blood test, my doctor said it was dangerous to keep taking proteins (for context, I was eating a peanut butter sandwich every day) because it could give serious heart issues. He recommended me to greatly reduce the protein on every meal so that it would balance again to a safe amount. Has everyone ever experienced anything similar regarding protein? Every time I read diets that have peanut butter all over, it always make wonder how can people do it.",6.6190714285714325,8.768247323809526,6.947797619047616,68.62741071428572,66.23809523809524,8.29761904761905,35.029761904761905,8.841846274778883,3.6105476190476185,479,23,65,8,8,155,75,105,0.044000000000000004,0.909,0.047,0.0772,0,0,0,0,0,0,14.0,0,0,0,0,6,4,1,0,6,0,8,9,3,3,2,10,15,3,0,2,0,0,0,0,0,1,1,1,0,0,9,0,5,2,1,1,0,0,0,2,0,0,4,4,7,2,7,9,2,7,0,0,0,0,4,2,0,1,5,44,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048548835062292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488278994753871,0.0,0.0,0.0,0.0,0.0,0.0,0.22049453177500888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439765610250735,0.0,0.0,0.11663623449324535,0.0,0.0,0.0,0.0,0.0,0.0,0.18511231358741492,0.0,0.0,0.0,0.0,0.0,0.3701187464633221,0.0,0.0,0.0,0.0,0.0,0.0,0.1635933106767538,0.4571333206455273,0.17281428986637698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734921810617084,0.0,0.0,0.0,0.1993927994505687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21431353360053065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887651812708584,0.0,0.1607518496086308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17112896491429355,0.12072182835213068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926042122315257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12538178558515414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809035095948932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1720341092384283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359801273421687,0.0,0.0,0.0,0.0,0.0,0.1201517386467536,0.0,0.0,0.0,0.10545775286664097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961290640184605,0.0,0.0,0.0,0.12847389598012882,0.0,0.0,0.0 fitness,2details,2020/04/19,"Asking for a rep counter for Apple Watch recommendation? I was surprised that I couldn't easily find a reliable rep counter app for Apple Watch out there. I could find only a few (Rep Up, DunDun), but they are not reliable at all. They just stop counting after a few seconds. I just want to count roughly how many squats I do and it doesn't have to be super accurate. Is there any rep counter you would recommend? Or is this a feature hardly anybody would want? Or counting reps with Apple Watch is a very hard problem?",3.4365555555555574,5.6437299,4.201333333333333,84.73122222222226,75.0,6.844444444444445,27.11111111111111,7.793537801064563,1.7010777777777768,410,16,77,6,9,131,65,100,0.10099999999999999,0.763,0.136,0.5551,0,0,0,0,0,0,12.0,0,1,2,1,5,3,0,0,6,0,13,0,0,1,1,21,16,5,0,7,6,0,3,0,0,2,0,0,0,0,3,3,0,1,2,0,0,0,3,1,0,1,1,6,8,2,10,10,3,5,0,0,3,0,4,3,0,2,2,54,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17088148094248992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349162672865613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006295263239901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45933735919935703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4502015392549991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547621538238194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19111251903482476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24044449120726244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21008436108003234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20733530603439287,0.2964271834875367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570093530769334,0.0,0.0,0.0 fitness,anybody56,2020/04/19,Differences between strength and conditioning What is the diff and to seek for bith,9.12,11.485073857142858,6.727142857142859,71.76785714285714,60.42857142857143,11.314285714285715,42.57142857142857,11.20814326018867,5.366514285714287,70,4,11,2,1,20,13,14,0.0,0.802,0.198,0.4939,0,0,0,0,0,0,0.0,0,0,0,1,0,1,0,0,1,0,1,0,0,0,0,2,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sossigsandwich,2020/04/19,"Is the burning feeling in the chest normal during/after excise? I'm assuming this is a normal feeling? I only thought people who are unfit got the chest burn when starting out, but I've been getting fitter for a while now and I still get it. It's much worse on cold days (apparently this is to be expected). How long did it take you to get over the burning feeling?",3.2352511415525096,4.9645851506849334,4.672808219178084,83.2310388127854,74.2054794520548,6.510502283105023,27.235159817351605,7.1686216300943375,1.4899515981735159,288,11,54,3,6,96,54,73,0.059000000000000004,0.872,0.068,-0.5329999999999999,1,0,0,0,0,0,9.0,0,1,0,0,4,0,0,0,6,0,7,2,2,1,0,12,18,5,0,3,1,0,3,0,0,0,0,0,0,0,6,2,0,0,5,0,0,0,0,0,0,0,4,4,3,0,7,13,1,11,0,0,0,0,2,4,0,1,7,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16429412193633094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864311663005433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992925981677932,0.0,0.0,0.0,0.2037486411948566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225447718920286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18727221114827952,0.0,0.0,0.0,0.0,0.0,0.4992062192329835,0.0,0.0,0.0,0.0,0.0,0.19375056076469607,0.0,0.0,0.0,0.0,0.0,0.176613129350598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18031494915860136,0.0,0.2034454707435477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915419828112324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20224482524478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596143002291882,0.0,0.0,0.0,0.0 fitness,No-Closer-To-Heaven,2020/04/19,"Tips for first time runner I (25F) am wanting to start running as a way to keep fit during this pandemic. I walk a 5k route 5-6 times a week, but would like to get to the point were I can run it. So I’m just looking for any tips from other runners, like when do you think is best to run? Do you run better on an empty stomach or do you suggest eating something before? Things like this. I know everyone is different but if you’ve any tips please let me know. Thanks!",0.32658627087198155,2.477627428571428,2.092708719851576,95.92696660482378,85.93877551020408,4.788126159554731,19.11317254174397,6.1124844417494595,-0.17233877551020393,360,10,81,3,11,118,71,98,0.02,0.7190000000000001,0.26,0.9807,1,0,1,0,0,0,12.0,0,3,0,3,3,6,0,0,5,0,10,2,1,0,0,11,20,7,0,3,5,0,0,3,0,1,0,0,0,0,5,0,1,1,3,2,0,7,0,0,0,1,1,1,8,6,10,17,1,17,0,0,1,0,4,3,0,2,9,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849567704132637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17828308558001754,0.0,0.21987461063950806,0.18530029281516236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189001193492994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143876561297972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20020196709414395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782146035771877,0.0,0.0,0.0,0.0,0.1094637088550858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18622786651818105,0.0,0.0,0.2302895467510717,0.0,0.0,0.0,0.0,0.21424478722487936,0.0,0.3070774945826971,0.0,0.0,0.0,0.1759410679397222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299861690279795,0.19806078722123646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129601576486596,0.0,0.0,0.1482968368621424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19289461747827585,0.0,0.0,0.1391934338616384,0.13424969499582856,0.0,0.0,0.2443414787695445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357824324119765,0.16630442284180058,0.16806147555218706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488344899912961,0.0,0.0,0.0 fitness,mind_revolution,2020/04/19,"One exercise can have a major impact on life. I found this article pretty cool. Not self promotion: [https://medium.com/@daniel.hagan/to-improve-your-posture-learn-to-handstand-b9158e553751](https://medium.com/@daniel.hagan/to-improve-your-posture-learn-to-handstand-b9158e553751)",45.44561403508772,59.06024163157896,19.174736842105265,-31.13017543859649,1.1052631578947398,10.954385964912284,27.385964912280702,9.725611199111238,4.922880701754386,257,4,12,4,3,52,19,19,0.0,0.732,0.268,0.6705,0,0,0,0,0,0,37.0,0,0,0,1,0,1,0,0,1,1,2,2,0,0,0,2,3,0,0,0,1,0,0,0,0,0,2,0,0,1,1,0,0,0,1,1,0,0,1,0,0,1,1,1,1,1,1,2,1,1,0,0,0,0,1,1,0,0,0,8,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.529765473223929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412737215755745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274051018742237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4915524961427116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5040464593114233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,J_Shuttlesworth_34,2020/04/19,"Gym's closed - Trying to come up with MINIMAL minimalist routine (kettlebells swings, chinups etc) This lockdown got me in a scramble like everyone else, but I need to get some workouts going before I erase all my gains. Few days ago I've read posts about kettlebell swings being a great ""compound"" workout for those who don't want to or can't go into doing programs or variant exercises. I did 100 swings with a small bell (2x16lbs) and really went slow with it focusing on posture and reiterating myself on the hip hinge etc. I didn't find it hard to do, but the next 2 days my hamstrings were camping like never before. What I would like now is to make a simple program that I can follow. Let me know if I'm overthinking, or thinking wrong. Also I want to push myself to lose weight, I don't care about the pain. So my questions is - what do you think about the following for a 30 year old guy who's semi kinda sorta borderline ""fit"" few months back; 5 days a week 300 kettlebell swings with 32 lbs Chin ups - 3x10 with the rubber band Diet: 1600 calories per day, 150g protein, 120g carb, 50g fat. any other ideas? I want to try to sustain this for at least 4 weeks and see what it does to my glut reserves :D",6.425164379189278,5.805435257261415,6.769460580912867,79.5479221193744,65.72199170124479,9.573060963932335,31.81646983721673,8.841846274778883,2.4125560804340886,951,32,190,13,13,309,164,241,0.081,0.82,0.099,0.7508,0,1,0,0,0,0,31.0,0,1,0,2,8,8,0,0,11,0,15,6,2,1,2,34,34,11,0,6,6,0,2,3,0,1,3,0,0,1,13,11,3,0,6,6,0,7,5,3,0,0,5,3,18,5,28,26,7,33,0,1,1,0,6,10,0,8,18,106,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.11774148332276566,0.0,0.0,0.0,0.0,0.10622022632386706,0.0,0.0,0.0,0.09032565834782598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213434332861987,0.0,0.0,0.0,0.2260488431833705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354240951251059,0.0,0.0,0.1144171075830494,0.0,0.0,0.0,0.0,0.0,0.0,0.3426449395891965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11623618589029255,0.0,0.0,0.0,0.0,0.0,0.11095837101413476,0.0,0.0,0.0,0.2962703111657859,0.0,0.0,0.0,0.12692012514096515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12139978289220575,0.0,0.0,0.0,0.0,0.0,0.06939565993249447,0.0,0.1509751900433832,0.0,0.10623240812085684,0.14644019934949434,0.0,0.13151778353993748,0.0,0.0,0.11898524696218578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994342943895209,0.0,0.0,0.0,0.0,0.0,0.0,0.07299723003859811,0.0,0.0,0.0,0.0,0.13582271742911622,0.0,0.19467498050147766,0.0,0.0,0.0,0.0,0.14859737009068474,0.0,0.0,0.0,0.0,0.08866182057945439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060197693579186,0.0,0.0,0.09848816742571163,0.10244294588198573,0.0,0.14126105636343753,0.0,0.0,0.0,0.0,0.13937765376684133,0.0,0.0,0.0,0.14133532694064832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12720977966158345,0.0,0.0,0.0,0.0,0.0,0.1487945690653037,0.0,0.13286109669505305,0.0,0.08509119376017625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10584444947055896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702179887272982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18035911910993185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350311486624581,0.0,0.2130886506067977,0.16174525222438468,0.0,0.1231302469211797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09435517727008172,0.14522345282287805,0.0,0.08553504325198527 fitness,EdajimaHeihachi,2020/04/19,"Skinny guy here who began exercising to lose belly fat but I think something's wrong. 28 years old male, always was very thin. I am 1.90cm tall. I weigh 79kg I was one of those people who had this monster metabolism who never did exercise (although I was always very active because I was constantly on the move) and eating as much as I wanted without any consequences. Even when I got some weight, I was losing it easily after a little bit of running or eating more moderately. It's been a year or more now though that I started developing a gut. Beers, and lots of fast food must have led me here. I'm still thin on the rest of the body, but I got accumulated fat on the belly and boobies. So I decided I will do something about it 2 weeks ago I began doing cardio at home. Pushups, jumping jacks, lunges, mountain climbers, crunches, sit ups, and planks. One day I am doing this, and the other I am going out for jogging. I am getting hella tired very easily whatever I did. I try to do 20 or 30 minutes everytime I also started eating A LOT better. Not eating carbs, no sodas and soft drinks in general, no sugar at all if possible, eating oats, eating fruits and lots of salads. Also I eat a little bit less. I eat two times a day, at 2-3pm and at night I eat around 9pm. I try to be in a caloric deficit, but tbh I never weight my foods or do macros to count the calories because even when I didn't count them when I was eating pizzas and gyros, and club sandwiches 3-4 times a week I gained no weight (always weighted 75kg-82kg max), so I thought that my bmr must have been really good, and with a big diet change and exercise I would see results. But I see no progress at all. I am stuck at 79kg after 2 weeks, and not only that, but today morning I saw that I was leaning towards reaching 80kg (I was like 500 grams before 80kg or smth like that) I know everyone will tell me that seeing progress needs work etc etc, and I agree wholeheartedly, but isn't it weird that considering how my metabolism has worked so far to not lose even 1kg in 2 weeks? And not only that but seeing a small weight gain?. The changes I did to my diet and my daily exercise routine are really drastic and I'm kinda disheartened and disappointed. I don't want everything to be easy, but I expected that I would at least see a small tiny little progress to keep me going, and also it kinda worries me that something might be wrong with my metabolism. Thanks in advance. I am new to all this, so if I didn't provide enough info please ask me whatever you need.",4.847203947368424,5.150912723196885,6.027489644249513,80.40187774122809,68.94152046783626,8.751681286549706,28.89674707602339,8.660442795831766,2.062325584795322,1989,66,399,30,32,668,253,513,0.077,0.792,0.131,0.9782,0,0,5,0,0,0,62.0,0,1,1,12,21,13,0,0,18,0,43,40,6,3,7,74,71,49,0,11,20,0,8,2,0,7,8,0,1,2,23,23,31,1,5,8,0,8,15,8,0,3,23,16,56,5,41,38,18,67,0,5,6,0,9,28,0,14,32,264,79,2,0.0,0.0,0.0,0.0,0.0,0.0,0.050315221278383775,0.0,0.0,0.0,0.0,0.1361753064654657,0.14168915211517405,0.0,0.0,0.03859944140866633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05052934365513526,0.05306389343688992,0.0,0.0,0.0,0.0,0.06920198440317804,0.0,0.048299449113084265,0.0,0.0,0.050200511362860745,0.1239366701936215,0.06304869963502323,0.0,0.0,0.0,0.0,0.0,0.0,0.12009127016036213,0.0,0.0,0.0613385001076351,0.0,0.0,0.0,0.0,0.07321232699306161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05560419245686408,0.0,0.5808069595624691,0.0,0.0,0.0,0.0586493089496087,0.1266070873564393,0.11247035920340012,0.0,0.0,0.054237589003714094,0.05101314664179815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727130632564105,0.0,0.0,0.0,0.02965529129347912,0.0,0.06451719377235067,0.047608452282505084,0.09079394909411666,0.0,0.0,0.05620233577926268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0569359331215219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05045180440460854,0.0,0.0,0.031194373286708762,0.0,0.0,0.0,0.0,0.0,0.0,0.055461136521982216,0.1706683672324652,0.0,0.0,0.0,0.1905031942820712,0.0,0.14476857344671976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06021447451931634,0.0,0.0,0.0,0.060327983581908926,0.04172588220963503,0.0841751572594472,0.08755519881351757,0.05482014879092738,0.0,0.05326637409171173,0.0,0.0,0.0,0.059561144404103435,0.0,0.07692547504834646,0.0863386300289616,0.0,0.0,0.0,0.0,0.0,0.039350945806493134,0.0,0.0,0.06230655718988256,0.0,0.06398952385493417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07272512834152954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22615592847598198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13109222358755654,0.0,0.0,0.08035148710099749,0.0,0.04532942552596656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04961163511024178,0.05225792301479035,0.0,0.0,0.0,0.03637017101651998,0.0557674159673053,0.045061911235672616,0.06619561682843189,0.0652384449565372,0.05380281200611507,0.0,0.0,0.07707401615379476,0.0,0.0554472708384295,0.0,0.0,0.0,0.0,0.14050136304558122,0.06695824285847529,0.0,0.18212107244822148,0.345598166709369,0.0,0.0,0.0,0.0,0.0,0.05471559972913618,0.0,0.08264540013786204,0.05764357313180182,0.0,0.08064280301431102,0.12411853422235958,0.0,0.07310447442694364 fitness,IvanMO76,2020/04/19,"How to fit everything in the Upper Day? Hi everyone, So I’m trying to program a 4 day upper lower split, but I don’t know if I have to fit everything or not. I should do 8 chest sets, 8 back sets in order to have 16 sets per week, but I don’t know if I need a shoulder exercise everyday as week as triceps and biceps exercises. Do you really work every upper muscle each workout? Thank you and sorry if it’s a bit messy.",4.6306666666666665,3.8535851777777808,7.032222222222224,76.705,69.44444444444444,10.311111111111114,29.11111111111111,9.888512548439397,2.5737111111111104,326,10,69,7,5,119,58,90,0.075,0.8220000000000001,0.10300000000000001,0.5122,1,0,0,0,0,0,9.0,0,2,0,1,3,1,0,0,4,0,7,6,4,1,0,15,12,12,0,5,7,0,0,0,0,1,2,0,0,0,1,3,0,0,2,3,0,0,3,0,0,0,0,0,7,1,8,11,2,17,0,0,0,0,3,7,0,4,6,40,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19143224164824854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2717961044685045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211127948604932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20975665474529165,0.2378886794996688,0.4474922397789221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736400494677862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18459814839626834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15948795904649907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786865071888409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22920576905681656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16902517482208534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993959007912772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18124335416321172,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Joshywawawa,2020/04/19,"What happens if you HIIT every day? I have developed a pretty good workout that can make me sweat and got me sore, I have been doing it for 4 days in a row now. I have seen youtubers doing such workouts (and some even harder ones than mine) for 30 days straight. And they have shown results. However other sources says that HIIT workouts should only be done 3-4 times a week. So what should I trust? Ps. I have proper rest and everything, 8 hours of sleep and I have been eating a balanced diet, etc.",2.5769696969696985,4.613100232323237,3.4797979797979792,89.70636363636366,76.97979797979798,5.612121212121212,23.12121212121212,6.42735559955562,0.5793515151515156,389,12,77,3,9,124,71,99,0.026000000000000002,0.8490000000000001,0.125,0.8564,1,0,0,0,0,0,14.0,0,1,1,0,4,2,0,0,4,0,15,5,2,2,0,11,19,7,0,3,1,0,0,0,0,2,1,1,0,0,6,5,2,0,0,3,0,0,0,0,0,1,5,2,11,2,5,11,3,9,0,0,1,0,3,2,0,2,7,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656219347180782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24628114867837295,0.0,0.0,0.0,0.2462576739158793,0.0,0.0,0.0,0.0,0.26840214567287657,0.1589552178849984,0.0,0.20276841651010516,0.0,0.21629180959887773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20185616795392167,0.19247967281932266,0.0,0.0,0.0,0.21281692860301504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23700394513829445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064399290736162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307904234265924,0.183034568112204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24484013802232135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19138436676212667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24083616172941666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14033215645243305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19304482726046185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,THEleaderDD,2020/04/19,"trying to get in shape but am i doing okay or should i change/add something? im 18 and since ive got nothing to do during my quarantine i decided to get back in shape. im 1.83m tall and weigh about 76kg. ive been running 4-5 km a day (in 2 periods, so one in the midday and one in the evening at like 10) with some rest days if im sore and i lift a simple 7kg dumbell in the evenings. is this a decent start or should i try some more/add some things? apart from my one dumbbell and some ankle/wrist weights i dont have much in the way of equipment. i was going to sign up to a gym a while ago but ya know, cant now :L id like to get rid of some belly fat generally increase my endurance and i suppose try to bulk up a bit.",-1.1381170991350622,0.550970041916166,1.7361177644710608,99.14021124417832,88.10179640718563,4.669194943446441,18.85861610113107,5.82211442006289,-0.4568693280106455,555,16,145,4,18,194,103,167,0.036000000000000004,0.8590000000000001,0.105,0.8863,0,1,1,0,0,0,17.0,0,1,0,0,6,3,0,0,10,1,13,4,1,0,0,23,20,13,0,3,5,0,1,2,0,2,2,0,0,0,2,7,3,0,2,1,0,3,2,0,0,3,3,1,14,3,22,15,9,27,0,0,0,0,1,15,0,8,10,86,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651866556032628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12709698629638505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180452704662566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21319537470062014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937173977005831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2183435618736232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25906993530345623,0.0,0.09393750933659277,0.0,0.13219665862760852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5356212319673228,0.0,0.0,0.0,0.0,0.0,0.09083847453778053,0.0,0.0,0.0,0.0,0.0,0.0,0.16150364655458666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150638366186801,0.0,0.0,0.0,0.0,0.0,0.0,0.1585991884521654,0.0,0.0,0.0,0.3360121748044496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367287128844649,0.0,0.0,0.0,0.0,0.1272474954057726,0.0,0.0,0.11699235705124275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981062211507298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33666100563530466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119866092892807,0.0,0.2012773904985536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sumfukinuser,2020/04/19,"How do you gain muscle while losing weight? I think this is asked frequently in this sub but how do you actually cut without sacrificing muscle gains? I'm fairly new to bodybuilding. Been training on and off for the past year and I have never been that consistent but I'm trying as hard as I can now to establish a solid routine during this pandemic. So in my case, my BMI says I'm overweight (?). I'm 5'10 and 86kgs heavy so should I cut down to my ideal weight and bulk up or eat on a maintenance diet?",2.6946754675467552,4.674595277227724,4.3252805280528035,84.04048404840485,76.42574257425744,7.657205720572058,23.103410341034106,8.515128840125781,1.5172961496149613,397,12,79,8,9,133,69,101,0.14400000000000002,0.775,0.081,-0.6969,0,0,0,0,0,0,10.0,0,2,0,4,5,4,2,0,3,0,8,5,0,2,1,14,14,14,0,2,4,0,3,0,0,1,1,1,0,0,4,4,5,0,1,0,0,0,2,3,0,0,2,4,9,1,14,11,0,14,0,1,0,0,4,7,0,1,7,52,13,0,0.0,0.0,0.24286145129757625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23266007653349244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546563829201545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22293884920875426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27842213660314485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19194406909743025,0.2403604256525913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237574801420762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19791160134061805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946599889628638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689665546160169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6061138051399578,0.0,0.0,0.0,0.0,0.0,0.23990202746236475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16026427306302005 fitness,Robbie6169,2020/04/19,"3 exercises enough? I want to challenge myself to do a certain amount of push-ups, pull-ups and bodyweight squats every day to stay active in quarantine but I feel like I’m neglecting certain muscle group like the posterior and medial delts. Could I mix these everyday exercises with doing two or three isolation exercises every other day or should I just stick with the three main movements? I’m 18 years old, skinny and I’ve been working out for a little over a year.",6.188446969696969,7.5053306477272725,6.8913636363636375,71.7778787878788,66.38636363636363,9.957575757575757,30.57575757575757,10.125756701596842,3.241471212121212,379,14,64,9,6,125,64,88,0.08,0.747,0.172,0.6261,0,2,0,0,0,0,8.0,0,0,0,2,1,6,0,0,5,0,5,4,1,0,2,17,9,6,0,3,4,0,1,2,0,1,3,0,0,0,2,6,1,1,1,3,0,1,0,1,0,3,1,1,5,5,10,6,3,12,0,1,0,0,1,4,0,2,8,39,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851578336666152,0.0,0.0,0.3368544401722374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26984909432780835,0.0,0.0,0.0,0.4400787613419359,0.0,0.0,0.0,0.0,0.0,0.13205083324052175,0.1865734488669672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25518011599602464,0.2617519009908914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740445055948499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278362845024331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551163191292593,0.0,0.0,0.0,0.0,0.0,0.15403950631937965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19012829628327774,0.0,0.0,0.0,0.0,0.0,0.3363582038514843 fitness,surfbomb,2020/04/19,"How to use my HR monitor to measure progress? Hey all, I recently received a Running watch with a HR monitor as a gift and I’d like to know how to effectively gauge my fitness improvement. I recently gave up smoking and am very unfit! I’m thinking running would be the simplest way to start. Any tips would be great. (The watch is a garmin forerunner 610)",2.679875776397516,5.143068043478261,4.158633540372673,82.8039130434783,78.71014492753623,8.000828157349899,33.04554865424431,8.841846274778883,3.231954865424432,281,16,53,7,7,93,48,69,0.0,0.7240000000000001,0.276,0.9617,0,0,0,0,0,0,8.0,0,0,0,2,2,2,0,0,6,0,6,0,0,4,1,12,12,5,0,2,0,0,0,1,0,2,0,0,0,0,0,3,0,0,3,0,0,3,0,0,0,0,1,2,4,2,8,7,1,9,0,0,2,0,3,2,0,0,4,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20406458563008464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33083908987153043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16491603573602984,0.0,0.0,0.0,0.0,0.0,0.0,0.14660385526189015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5925852925496846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21239805968208547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19227904878735136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591726396342654,0.0,0.24759730006456646,0.0,0.23818941439043476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4263362261369189,0.0,0.0,0.0 fitness,privateaston100,2020/04/19,How are you suppose to engage your core and feel the burn in your abs during workout. I try to do ab workouts but i usually don’t feel them that much and they don’t care sore after the workouts. I don’t know if i’m tightening them correct and I would appreciate if someone could tell me how to do so correctly! :),4.593,4.721874107692312,5.8151923076923095,82.3135576923077,69.46153846153845,8.961538461538463,31.634615384615394,8.841846274778883,2.4121538461538456,247,10,52,4,4,83,44,65,0.046,0.752,0.20199999999999999,0.9003,0,0,0,0,0,0,5.0,0,3,3,0,3,2,0,0,2,0,8,1,0,2,2,15,13,9,0,4,3,0,2,0,0,1,1,0,0,0,1,3,0,0,3,3,0,0,3,0,0,0,0,2,11,2,5,11,1,3,0,0,0,0,7,1,0,2,2,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799042071152009,0.0,0.0,0.0,0.0,0.0,0.0,0.2975014898086121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3768090739725263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20477858665993326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739137314122148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157141349768149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256805458596063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529800478938262,0.0,0.0,0.0,0.0,0.0,0.4103810311067162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646938772224386,0.0,0.0,0.0 fitness,mbarrufet,2020/04/19,"Serious Question - Is there anywhere I can look at people who have my same measurements? Hey Guys! I have a really hard time viewing my body objectively and I have been wanting to see someone else with my same height/weight/measurements. Is there a website that might help me put the numbers in and it would be like..hey this woman looks like you &#x200B; Thank you!",3.790966386554622,6.575155323529412,3.642689075630255,86.24852941176474,76.64705882352942,6.8268907563025225,27.36134453781513,7.957251820313856,1.9121697478991604,294,12,53,5,7,89,53,68,0.045,0.83,0.125,0.7423,0,0,0,0,0,0,13.0,0,2,0,0,2,3,0,0,3,0,10,1,1,0,0,9,15,2,0,2,0,0,1,1,0,2,0,0,0,2,4,3,0,0,1,0,0,1,0,1,0,0,1,5,9,2,4,11,2,4,0,0,4,0,8,2,0,2,2,36,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23518769648520302,0.2637553336423915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411080869940552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18132830414904536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149265209715467,0.0,0.0,0.1944458345342872,0.0,0.0,0.0,0.0,0.0,0.14549276990899535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120920591025657,0.0,0.0,0.0,0.3645565439181753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23026956693393655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504841704862039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182082929503831,0.24316026477860345,0.0,0.0,0.0,0.13905613178644327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17297112737569725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839167963623591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19984246973080444,0.0,0.0,0.0,0.0,0.0,0.0,0.12657119522913074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280293958285091,0.0,0.0,0.2643242868649461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15419534484592384,0.0,0.2637553336423915,0.0 fitness,TexasCoyote1,2020/04/19,"Start my warehouse job tomorrow,what do i bring for lunch? This is my first job and its a warehouse job as an order selector. What do i bring for lunch tomorrow so i have energy to keep going through my shift. I assume im gonna be woking for 12 plus hours so any tips will help. This next question may be dumb but do warehouses provide a locker or some place to put my lunch and other belongings?",2.5560846560846566,4.363176283950619,3.9277954144620817,87.51222222222223,76.28395061728395,7.591534391534393,23.917107583774253,8.418075326091056,1.4702366843033512,313,10,65,6,7,103,56,81,0.028999999999999998,0.919,0.052000000000000005,0.1899,3,0,0,0,0,0,6.0,0,0,0,1,2,1,1,0,3,0,9,3,0,0,0,10,16,8,0,0,2,0,0,0,0,3,0,0,0,0,5,3,3,1,2,0,0,4,0,1,0,1,1,0,8,0,8,10,1,11,0,0,0,0,2,1,1,5,5,41,13,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15710273467904468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965070108080846,0.0,0.0,0.0,0.0,0.0,0.0,0.13129500331549396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15484903157690064,0.0,0.0,0.0,0.2275099206989025,0.0,0.0,0.0,0.2495431694383668,0.0,0.6877604178651329,0.2053427757552135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456942873628205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413685930077728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322407008028677,0.25879726904987266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16351840724125713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Weirrdo12,2020/04/19,"How do carbs for energy work exactly? Is it just like say you wake up , can you just eat a high carb meal and be good to go to go to workout And then i can just eat high protein stuff for the rest of the day to build muscle (when i don’t need energy to workout) Or is it something that takes time like eating a high carb meal at night and you’ll be good to workout in the morning If this is a stupid question , I’m sorry I’m 17 and have no prior knowledge to fitness I also understand that carbs are not a boost of actual energy or anything rather you just won’t feel as weak and defeated without them",1.7563068181818196,3.3384896875000045,3.51380681818182,90.59596590909092,77.90625,6.842045454545455,22.57386363636364,7.686295010490155,0.8649750000000003,472,14,105,7,11,158,78,128,0.111,0.748,0.141,0.4664,0,0,1,0,0,0,5.0,0,4,1,2,8,7,1,0,7,0,13,7,1,1,1,22,21,13,0,3,10,0,1,2,0,2,1,1,0,0,6,5,5,0,4,3,0,2,5,3,0,0,0,2,8,4,16,17,1,15,0,1,0,0,7,7,0,4,8,69,14,1,0.0,0.0,0.1595827906160446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13077578343599516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13457218402966145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10546404852906988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5019995065185365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0826862515338178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587701646503985,0.2743243018292188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5183388434879147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597860970649391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125625881272355,0.0,0.0,0.0,0.15346288508786968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831922884555568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004651610406126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589425121930625,0.0,0.183059708544656,0.0,0.0,0.0,0.0,0.0,0.0,0.1872040163024893,0.0,0.0,0.0,0.0,0.12295505604507576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09535631542304446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702416707755472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15763817111502704,0.0,0.1190526083356142,0.0,0.0,0.0,0.0,0.0,0.0 fitness,smarshmallow18,2020/04/19,Best organizations to get a personal training certification? I want to get certified but there’s so many different websites and prices I’m overwhelmed and don’t know where to start. Help me pls,4.476428571428574,7.697111428571433,5.3539285714285745,72.26232142857145,77.57142857142857,9.214285714285714,31.607142857142854,9.516144504307137,3.7942857142857154,160,8,27,5,4,52,30,35,0.0,0.713,0.287,0.7935,1,0,0,0,0,0,2.0,0,0,0,1,3,2,0,1,1,0,1,0,0,0,0,5,7,4,0,1,1,0,0,0,0,0,0,0,0,1,0,2,0,0,1,0,1,0,1,1,0,0,0,0,2,1,3,7,1,2,0,1,0,0,2,1,0,0,1,14,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40618491852587946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043846940062485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4044351235781508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594313430387871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21271246487346376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924077787302544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379569831949081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739558624949829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282920184213293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Texas_Moxie,2020/04/19,"Am I going to hurt my knees by doing squats? I'm working on changing my life and losing weight. I'm seriously overweight, right now, but am trying to move more. Is there a weight that I should get under before I start doing squats? Or will my knees be okay as long as I use proper form? Thanks for the help!",1.68809523809524,3.6874612222222254,2.9272222222222237,92.77750000000002,79.63492063492063,4.834920634920637,16.849206349206348,5.46131890053228,-0.6359079365079365,239,4,51,1,6,77,48,63,0.106,0.735,0.159,0.7566,0,0,0,0,0,0,8.0,0,0,0,2,2,5,0,0,2,1,8,6,2,1,0,5,15,5,0,1,2,0,2,0,0,2,2,0,0,0,1,1,3,0,0,0,0,2,0,3,0,0,0,2,7,2,8,12,2,8,0,2,0,0,1,3,0,1,3,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20373666292434744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25328440673860986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250919047137984,0.0,0.13607316441277367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16048438402709456,0.0,0.0,0.0,0.0,0.0,0.256313971631544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16911596499622664,0.0,0.0,0.0,0.21188735806168293,0.0,0.2678600949711699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544754087599588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20447127727421427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946926045302674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204342915270771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16255674896608216,0.0,0.0,0.0,0.0,0.20679000379861906,0.0,0.0,0.0,0.0,0.0,0.5831206648612884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430735069785766,0.0,0.0,0.0,0.0,0.0,0.0 fitness,spooookydascary,2020/04/19,"apple shaped body with lots of belly and upper back fat? i had a baby recently and it’s been hard to maintain my body the way i did before she was born. i am very out of shape, and want to lose stomach fat primarily, but i want to be healthy and have a more proportionate body. my body is great except my midsection just grabs fat. not to mention i have like no core strength or control. i can’t do a proper crunch or sit up to save my life. what would be the best workout for me? i do cardio and step aerobics a few times a week. i know a lot of my issue is diet and persistence/dedication to eating better and working out. but i want to know if weight lifting, aerobics, walking... what would be most effective??",2.1423713527851485,4.011629200000002,3.896551724137933,86.99246684350136,77.6896551724138,6.944297082228117,24.257294429708228,7.882392219407189,1.274474801061008,554,19,116,9,13,186,94,145,0.037000000000000005,0.71,0.253,0.9894,0,0,0,0,0,0,19.0,0,0,0,7,2,7,0,0,8,0,17,13,8,2,0,31,22,12,0,6,8,0,3,1,0,2,5,0,0,0,3,10,6,1,3,1,0,2,3,1,0,0,4,3,16,6,16,13,6,15,0,1,0,0,2,6,0,6,6,82,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478942101556583,0.0,0.0,0.0,0.12702884742093615,0.0,0.1566633103516037,0.1320286921582779,0.0,0.6632790885274233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743359098871946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15275378912612073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16458504699684195,0.0,0.0,0.0,0.0,0.13372825597201576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558126788752652,0.0,0.0,0.0,0.0,0.16408407786810947,0.0,0.0,0.0,0.0,0.0,0.10544300571923616,0.07293213875532653,0.0,0.0,0.0,0.0,0.1670095045528693,0.0,0.25383015562839595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739896404291244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08704812440351113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12317411852161113,0.26415296359992274,0.11849390583447325,0.11974582706935702,0.1817864907117004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10867981019384652,0.0,0.0,0.21209273620734628,0.0,0.0,0.0 fitness,caploon,2020/04/19,"Slight spot of dis-comfort in front of shoulder Hey guys, I’m new to working out, been about a month, just doing basic strength moves (pike pushups, dips, pull-ups, squats etc). I’m gradually get into working out with good form, in order to be consistent and safe for the long term. A few years ago I was doing some bench pressing with questionable form, and I believe that caused me to start developing a little bit of localized dis-comfort focused on a spot in the front of my left shoulder, so I stopped in fear of it getting worse. I am now getting back into it, and I can occasionally feel the spot, its only about a 2/10, its pretty minor, but I just want to be sure I’m being careful. Any thoughts/suggestions?",7.541880781089418,6.482399611510793,7.434861253854059,77.12604316546765,63.67625899280576,9.957245632065778,36.40390544707091,8.841846274778883,3.001445220966084,562,23,109,7,7,180,93,139,0.057,0.821,0.122,0.7631,0,0,0,0,0,0,25.0,0,0,0,3,7,6,0,1,8,0,9,2,2,1,1,20,19,5,0,1,3,0,2,0,0,0,0,0,0,1,5,9,0,2,2,0,0,3,0,1,0,0,2,2,8,5,23,14,7,26,0,0,0,0,3,12,0,2,10,67,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.16797998809147854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886624650403947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571351822569814,0.0,0.0,0.0,0.0,0.21350119037165416,0.0,0.0,0.20688451580124692,0.0,0.0,0.0,0.0,0.0,0.19320750210063006,0.19466831991152608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21134217922607348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132397675925978,0.0958167066691723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29701720583318275,0.0,0.0,0.1589432987529101,0.0,0.0,0.0,0.1876344266217065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058919022794372,0.0,0.0,0.0,0.1899284124293298,0.0,0.1677012091945391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512567965989011,0.20140811679239612,0.0,0.0,0.0,0.18301992333737915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14412300766657202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19278924988444726,0.0,0.0,0.0,0.0,0.21228295443797626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13412881334337756,0.0,0.0,0.15843017577015506,0.0,0.0,0.0,0.0,0.0,0.17860115847938912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177179144022943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2759159748928265,0.0,0.19311631220373116,0.0,0.0,0.0,0.12203154862152535 fitness,Auspants,2020/04/19,"Had to take apart my rack to renovate and now it isn't square... I've got a ForceUSA ""Myrack"" (been amazing) and i had to redo the ceilings in that room, now that I've put it back together the bastard is wobbly and no amount of loosening everything seems to fix it. Any ideas?",5.9022619047619065,5.083593750000006,6.229285714285716,83.64904761904764,66.85714285714286,10.323809523809524,32.95238095238096,9.725611199111238,2.7366023809523807,214,8,47,4,3,69,41,56,0.10400000000000001,0.8959999999999999,0.0,-0.6908,0,0,0,0,0,0,10.0,0,0,0,0,3,2,1,0,3,0,5,0,0,0,0,5,8,3,0,0,0,0,0,0,0,0,0,0,1,0,5,3,0,0,2,0,0,1,2,1,0,0,4,1,2,1,6,4,1,7,0,0,1,0,0,3,1,1,3,28,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27354708828446994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093091458443025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615207168505686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217199459649141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540967570085852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043772224306358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36619770295549786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024455819614947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,embar5,2020/04/20,"If you're making gains, should you use the minimum number of sets that let you progress? The theory of this is that it allows you to add sets when you stall, prolonging homeostatic disruption. Is this valid? Or are you just slowing progress by restricting volume early on?",5.745816326530613,8.063241897959184,5.5630102040816345,76.99716836734696,68.79591836734693,9.797959183673472,28.5765306122449,10.125756701596842,3.1909551020408164,219,8,37,6,4,68,37,49,0.12,0.71,0.17,0.4479,0,0,0,0,0,0,6.0,0,5,0,3,2,0,0,0,2,0,5,0,0,3,0,9,7,3,0,2,3,0,0,0,0,1,0,0,0,0,5,1,0,1,0,0,0,0,0,0,0,0,0,0,5,0,5,5,0,6,0,0,0,0,5,1,0,2,3,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6836664642827232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44628111217152505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5774368662755319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,NoteturNomen,2020/04/20,"Switching from phul on a cut Hi guys! I have been on PHUL for about 2-3 months now, and I've been cutting for atleast 2. I switched to this from 5/3/1 BBB because I was going on a cut and I figured, hey, hypertrophy is ""easier"" on a cut then full strength. I have steadily been making progress, strength wise, while losing weight. However, the last 2-3 weeks I've hit a ceiling, and I am feeling more and more shit as I get deeper into the cut. So I am looking for an alternative, pref a program more focused on hypertrophy, and also I am looking for some advice on how you guys did to move on on a cut. Should I just be happy with staying at the strength where I am, and just push on with the cut?",3.367083333333333,4.112300430555557,4.530166666666666,88.2315,72.4722222222222,7.14888888888889,29.677777777777766,7.1686216300943375,1.4837911111111115,538,22,119,5,10,177,81,144,0.138,0.703,0.158,0.7209,1,0,0,0,0,0,23.0,0,1,0,5,9,14,8,0,11,0,14,2,1,2,0,17,21,12,0,1,2,0,2,0,0,1,0,0,0,2,1,9,1,0,2,0,0,3,0,9,0,0,5,4,12,5,23,13,5,23,0,1,2,0,5,13,1,1,6,81,13,1,0.0,0.0,0.0,0.0,0.0,0.22337520627305102,0.0,0.0,0.0,0.0,0.0,0.1828030980729334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13934615757487478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11558181913563167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11942868197057595,0.0,0.12991279263485744,0.0,0.0,0.0,0.0,0.4526794776257024,0.0,0.2433379830236661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633111248406165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3839155473227019,0.2557333999199343,0.0,0.0,0.0,0.0,0.15258539774989222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824581152417544,0.2429546718603369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346440390087733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24364620213399105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833608665845542,0.2783606684762061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HiHess,2020/04/20,"Made my own bench press [https://imgur.com/a/FDE9uVE](https://imgur.com/a/FDE9uVE) Got everything from Home Depot. Made the concrete blocks to be 70 pounds each and the bar is about 5 pounds. Still trying to figure out how to get more weight on there and will probably need to make modifications to the bench to support it. Got the design from Ben Uyeda from HomeMade Modern. [http://www.homemade-modern.com/ep133-diy-benchpress/](http://www.homemade-modern.com/ep133-diy-benchpress/)",16.296612903225807,21.170192209677428,7.136322580645161,65.98448387096778,46.25806451612904,8.185806451612903,25.30322580645161,8.841846274778883,1.9006993548387088,415,8,48,5,5,94,47,62,0.03,0.9279999999999999,0.042,0.2023,0,0,0,0,0,0,44.0,0,0,0,0,4,1,0,0,4,0,3,2,0,4,0,11,11,3,0,1,0,0,2,0,0,1,0,0,1,0,1,4,2,1,1,1,0,0,0,0,0,0,4,2,1,1,12,5,3,4,0,0,0,0,0,2,0,0,2,29,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23804716824729225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13838311456320015,0.0,0.0,0.0,0.4236798531093598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26568519182446104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012508828595386,0.1768021067392926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19639699902342275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28557356833545666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21152471656966013,0.0,0.0,0.0,0.0,0.0,0.30057018960632315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17982865691158806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225390721897293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ethanisvegan05,2020/04/20,"Weight gain while on a vegan diet So ive always been pretty skinny, does anyone have advice as to how to gain weight while on a vegan diet? Im 15, 5""11, and just above 120 lbs, so I really want to try for 130-140, any help is appreciated!",1.8455882352941158,2.9769139019607853,5.115833333333335,81.09375000000003,76.64705882352942,8.237254901960785,14.71078431372549,8.841846274778883,0.4640549019607838,183,1,40,4,4,68,39,51,0.0,0.682,0.318,0.9529,0,0,0,0,0,0,9.0,0,0,0,2,4,0,0,0,2,0,4,5,1,1,0,4,5,7,0,1,1,0,2,0,0,0,0,0,0,0,0,1,5,0,0,0,0,0,0,0,0,0,1,2,2,0,7,4,0,4,0,0,0,0,1,2,0,0,2,21,2,0,0.0,0.0,0.0,0.0,0.0,0.26930717714468755,0.0,0.0,0.0,0.0,0.0,0.0,0.229316208696888,0.0,0.0,0.1874133078541816,0.0,0.0,0.0,0.0,0.19270166824459672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411740859520411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847247871600197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29768871262747665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803780820793758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17655251435252406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18711017296931898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625524272404758,0.0,0.0,0.6711982686547551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,damini-demeanor,2020/04/20,"Big boobs no bum and fat belly.. how to fix? Realistic expectations? Hi So I'm 19 years old 5'7"" weighing approximately 165lbs. I have size 36DD/E breasts and no ass AT ALL. small violin hips/hip dips. Can someone please give me some hope. I want to grow my legs so they are big and hopefully gain some hips. Is it possible to lose weight in breasts (I think mine are mostly fat not breast tissue) then proceed to build muscle in legs glutes and hips? Thank you for your time",0.936277915632754,3.5195194516129082,1.9182795698924764,94.05126550868488,91.04301075268818,5.442183622828785,17.90653432588916,7.010146845296331,0.15123060380479725,371,10,80,6,13,116,73,93,0.102,0.748,0.15,0.6174,0,0,0,0,0,0,15.0,0,2,1,2,3,4,0,0,0,0,5,13,11,1,1,15,12,8,0,4,1,0,1,0,0,0,2,0,0,0,1,4,4,0,1,0,0,1,3,1,0,0,0,1,9,3,8,12,4,12,0,1,0,5,5,6,2,5,5,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25406576135282155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5261064592052153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962964977267585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779127964868112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907229154400319,0.0,0.2985756519338988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22440434442687998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438359045806432,0.0,0.0,0.0,0.1697035212642467,0.0,0.0,0.15443465007273685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562138597807054,0.0,0.0,0.3225127855813961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705530436575256 fitness,krizel6890,2020/04/20,5lb dumbell workouts I'm a 14 yr old male im currently in quarantine i want to use this time to be fit. I have spaghetti arms. What workout should i do??,-2.516428571428573,-1.312824323529412,0.8807563025210108,97.39911764705884,115.76470588235294,4.295798319327732,22.504201680672264,6.1826913282559595,0.6712319327731091,119,6,28,2,7,42,29,34,0.0,0.857,0.14300000000000002,0.4871,1,1,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,4,1,1,1,0,3,7,0,0,2,0,0,0,0,0,1,0,0,0,1,2,0,0,0,0,2,0,0,0,0,0,0,0,0,3,0,3,5,0,5,0,0,0,0,1,2,0,0,3,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5614240918780175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5453949560038126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030730511391968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4489010421026841,0.0,0.0,0.3065646931674368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rosato616,2020/04/20,"Any Experience with Sunny Indoor Cycling Bikes? Particularly this one: [SF-B1913](https://sunnyhealthfitness.com/collections/bikes/products/sunny-health-fitness-training-cycling-bike) How does it compare to commercial bikes that Cyclebar uses? (i.e. Schwinn Ac Performance Plus Carbon Blue) The specs seem to be similar to other competitors, magnetic resistance, flywheel weight, build quality and belt drive. Synced with the Peloton app, would we even care that it's not a Peloton, Schwinn, Keiser etc.? Thanks!",9.7591,14.12718109333333,7.41825,58.57537500000001,64.73333333333333,10.15,40.04166666666667,10.125756701596842,5.716766666666667,422,23,47,12,8,123,63,75,0.0,0.86,0.14,0.8668,0,0,0,0,0,0,35.0,1,0,0,1,2,2,0,0,3,0,2,1,0,2,0,10,6,3,0,1,1,0,1,0,0,1,0,0,0,0,6,5,1,0,1,2,0,1,1,0,0,1,0,2,1,2,6,4,1,1,1,0,1,0,1,0,0,1,0,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20594277969188984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30876735467485783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650188624238932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377486117328236,0.2000241243740997,0.0,0.0,0.0,0.0,0.29623734918862515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32190662624318805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20521341219485487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27569576169282073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788160018340161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615580438005025,0.0,0.0,0.0,0.0,0.0,0.3687796740632043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21513009526588572,0.0,0.0,0.0 fitness,Proppin8easy,2020/04/20,"Is it useful to do many sets with few reps throughout the day? As I work from home, I am trying to work on my pullups I can bang out a few at a time and I am wondering if doing 20-30 sets throughout the day of 1-4 reps (however many I can do) would be helpful. Also, is there a better way? Thanks in advance!",1.5086764705882378,2.1707972205882378,3.7698823529411776,92.25747058823532,76.79411764705883,6.616470588235294,23.894117647058824,6.742157984588678,0.5621552941176473,233,7,57,2,5,81,49,68,0.0,0.816,0.184,0.9032,1,0,0,0,0,0,10.0,0,0,0,4,2,2,0,0,5,0,11,0,0,1,0,7,14,4,0,2,1,0,0,0,0,1,0,0,1,0,1,3,0,0,1,0,0,1,0,0,0,0,0,0,6,2,10,12,2,11,0,0,0,0,1,4,0,2,3,39,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203270812276968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22480504695693185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278552381376291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17037414312730573,0.0,0.2549672258595707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5154052573182026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23401842965892464,0.0,0.0,0.0,0.0,0.0,0.0,0.1482167048249235,0.0,0.0,0.0,0.0,0.1725742163797131,0.0,0.0,0.0,0.0,0.21953332044153195,0.0,0.0,0.0,0.2017593875223347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275651650059084,0.3700978845508665,0.0,0.0,0.18056498456092315,0.0,0.0,0.0 fitness,MRose1112,2020/04/20,"Strength training ladies! What differences do you notice in your arms without cardio? I've been trying to get back into fitness after a 5 year gap for the past 4 months. I just wanted to lose 15-20 lbs and tone up (something that SHOULD be doable in 4 months for a 25 y/o woman, right?). I was going to the gym 4-5 days a week, spinning for 45 minutes and then pilates or weights (I really prefer strength training to cardio like running etc.) And eating better. I did not see a difference on the scale except I gained weight, but I felt better. Now with the quarantine I basically only do pilates and strength training excersises because I don't have a lot of space for cardio. I'll go for decent walks but I hate running (and I live in a VERY hilly area). My #1 spot that I'm self conscious about are my arms. They're just...bulky. Always have been except at my skinnest/fittest. In yalls experience have you or anyone you know been able to really slim down and tone your arms through bodyweight excersises alone? Or is cardio just a necessary evil here?",3.669167862266861,5.551842682926832,4.3665997130559555,85.23431850789095,73.39024390243901,6.7747489239598275,26.692969870875178,7.510576382923642,1.4469426111908168,830,30,159,10,17,265,131,205,0.077,0.8170000000000001,0.106,0.4036,0,2,1,0,0,0,32.0,0,6,0,7,6,9,2,0,11,0,15,10,3,0,0,26,24,12,0,3,11,0,3,1,0,1,4,0,0,2,3,8,3,0,4,1,0,5,3,3,0,0,6,4,19,6,27,16,2,28,0,1,1,0,8,13,0,4,11,95,22,0,0.15511499105172286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065235049591853,0.0,0.0,0.1290680985578885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10846000834654768,0.0,0.0,0.0,0.0,0.0,0.0,0.11927385344178773,0.0,0.09455665881983538,0.0,0.0,0.0,0.0,0.27437320859841124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000363368853225,0.0,0.0,0.0,0.0,0.3241243022122627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872136034588105,0.0,0.0,0.0,0.0,0.17299421781879046,0.0,0.0,0.0,0.0,0.0,0.1517322254817657,0.0,0.0,0.0,0.0,0.1489347166885622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08104118068936657,0.0,0.17631084808213127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314394010778928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08524714247455736,0.0,0.0,0.0,0.0,0.0,0.0,0.07578134946703273,0.0,0.13696937893704605,0.0,0.0,0.1735339981087919,0.0,0.1318732184276025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24762261194829766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17659944540762484,0.0,0.0,0.0,0.11797194044403148,0.0,0.0,0.0,0.0,0.14807481058595345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987412704281626,0.0,0.0,0.0,0.0,0.1324673548242593,0.0,0.0,0.0,0.0,0.12360656506263112,0.0,0.16181876498947906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11941509834442357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531289690869272,0.0,0.0,0.0,0.0,0.0,0.0,0.12798611257369988,0.09149084061314526,0.0,0.12442388942966605,0.3777765417582176,0.0,0.0,0.0,0.0,0.0,0.14952531608249686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988896859256016 fitness,diegothegreat413,2020/04/20,"help? trying to lose my muffin top. hello! around december, i was a skinny person, weighing in around 152 lbs and being 6’1 ft. i got called skinny a lot but i was okay with that, until i started to get back into sports. i worked out and bulked up during the course of january-march. i weigh 177.8 lbs as of today. the whole point of this post is basically i stopped working out in mid march and i paid a price for that(a fairly big muffin top). i’m just wondering how i can get rid of it like any routines, diets, etc.",0.9327142857142868,3.2732235333333364,2.6567857142857183,91.5994642857143,85.09523809523809,5.0238095238095255,17.32142857142857,6.42735559955562,-0.14800000000000058,401,9,83,4,12,132,77,105,0.043,0.8640000000000001,0.09300000000000001,0.6049,0,0,0,0,0,0,18.0,0,0,0,5,5,3,0,0,5,1,5,5,2,1,0,15,12,7,0,0,2,0,0,1,0,0,0,0,0,1,3,9,5,1,1,1,2,0,0,1,0,0,4,0,10,2,18,7,3,20,0,1,0,0,4,13,0,2,7,51,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499052743431474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924727844015679,0.0,0.0,0.0,0.16950307406093176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22509165705437925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458464354835545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303393217538552,0.0,0.0,0.0,0.17630425921909187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775482175869625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10769478238931016,0.0,0.0,0.0,0.0,0.2466135308345687,0.0,0.18740834864278788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19247779866985726,0.0,0.0,0.20838498837532604,0.0,0.21111849354995568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602702109376296,0.0,0.0,0.18429588513167175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20894927490838355,0.0,0.0,0.14966280747353927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461109498148143,0.0,0.0,0.23905540872793904,0.32096271160244905,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SugarBaby4BobRoss,2020/04/20,"Is it a bad sign to not feel sore after a workout? I tend to see soreness as a sign of progress, but recently I’ve been working out more and no longer feel sore. Should I increase the intensity of my workouts?",3.700387596899226,4.560445395348836,4.81860465116279,86.0448062015504,71.79069767441861,7.593798449612403,32.93798449612403,7.793537801064563,2.1729286821705425,164,8,35,2,3,54,34,43,0.11900000000000001,0.675,0.205,0.452,0,0,0,0,0,0,4.0,0,0,0,2,0,1,0,0,4,0,3,3,0,0,0,9,7,3,0,1,2,0,2,0,0,1,3,0,0,0,1,2,0,0,2,2,0,1,2,1,0,0,1,3,3,0,7,5,2,4,0,0,1,0,0,1,0,0,2,23,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249977327423886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.514736224433157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5025808165141677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056109110572539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37056154431266186,0.0,0.0,0.0,0.0,0.0,0.0 fitness,iamnitrox,2020/04/20,"Need tips for BIG MAN fitness gear I'm a bigger guy transitioning from dieting to diet + workouts now that I've lost enough to avoid as many injuries. Max weight was 300. Down to 250 with modified keto (4 mos) Looking for recs for 1) Phone waistband holder (that can go on a big man torso - 50""+) *The armbands only slide down after a few min for me* 2) Running shoes for heavy guys with normal feet/shorter gait 3) Non-chafe underwear/compression shorts that don't lose their elasticity after a month or two of use 4) and ANYTHING else useful for big guys turning their health life around I appreciate the help, kind strangers!",4.191176470588236,6.269894714285718,4.5199075630252095,83.85229831932776,72.4453781512605,7.1129411764705885,27.026050420168072,7.908726449838941,1.68669680672269,497,18,92,7,10,156,95,119,0.038,0.826,0.136,0.8968,0,1,0,0,0,0,21.0,0,0,2,2,2,4,0,1,6,0,3,6,1,2,0,10,11,3,0,2,1,0,1,0,0,0,2,0,0,5,3,4,3,1,0,1,0,3,1,3,0,1,2,2,4,1,20,9,2,18,0,2,1,0,9,10,0,1,5,42,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15268017196079822,0.165166216518858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549913709625303,0.0,0.0,0.1917080998867872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10544428271739703,0.0,0.0,0.0,0.0,0.5511288979056349,0.0,0.0,0.0,0.0,0.0,0.1972159016178122,0.0,0.0,0.12436074985180348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932070064922793,0.0,0.0,0.0,0.0,0.0,0.0,0.13104943727915214,0.0,0.0,0.0,0.0,0.15580336120277266,0.20756712541181604,0.20253426562882534,0.0,0.0,0.0,0.0,0.18810420143906434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14809292216286954,0.0,0.0,0.13757246031445172,0.0,0.0,0.0,0.0,0.1817857115407904,0.0,0.0,0.0,0.0,0.0,0.14110835239253885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20180969523537856,0.1812415376535192,0.0,0.0,0.3204867575141994,0.0,0.0,0.0,0.0,0.0,0.2259326462691502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,goldenboyr420,2020/04/20,Are 25 reps per set good for volume? And mass/ growth? Please try to b understand / guess what I'm trying v to say I'm to b high at the moment,-1.3865625,0.5290284687500026,1.1737500000000018,100.89625,92.4375,4.45,11.125,5.985473137389443,-1.3886500000000002,109,1,28,1,4,37,27,32,0.0,0.746,0.254,0.7998,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,3,5,1,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,1,0,0,1,0,0,0,0,0,1,0,1,5,5,0,6,0,0,0,0,1,3,0,1,1,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30035474387913885,0.0,0.0,0.3944841784110485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783491036953871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930829323270197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28477307898974674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862486653471093,0.0,0.0,0.37279156882848136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ferggod2001,2020/04/20,"Glycogen Levels I recently watched Greg Doucette’s video on David Laids 72 hour fast and it got me intrested in lowering my glycogen levels at the end of my cut as by stated by the doctor himeself can male you look up to 2 weeks deeper in a cut. Will going keto for 2 weeks do the job? I do not know any information on the topic so any advice/info helps",2.719086757990865,4.320217917808222,4.5111643835616455,84.38994292237444,75.3013698630137,7.0584474885844735,24.495433789954337,7.793537801064563,1.3100885844748862,280,9,56,4,6,95,58,73,0.087,0.872,0.04,-0.3262,2,0,0,0,0,0,3.0,0,1,0,0,1,2,2,0,5,0,4,1,0,0,0,4,8,3,0,0,1,0,0,0,0,1,1,0,0,1,1,1,0,0,2,1,0,1,1,2,0,0,1,2,6,0,12,6,0,16,0,0,2,0,4,8,0,0,6,31,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992568626713692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004674338024381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26000385499074496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16683487787550047,0.0,0.23478388508960496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19676467969000824,0.0,0.0,0.0,0.2890939401864273,0.0,0.0,0.0,0.0,0.0,0.2913094492672441,0.0,0.0,0.0,0.16133093066800985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24651345780901654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898515487609701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4709465043948573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,sg160999,2020/04/20,"What is core training? Hey I’m going to start this off with saying I’m sorry if this is in the wrong place, asking too much or breaking the rules and I understand if it gets removed. I’m a 20 year old man who’s currently stuck at home in lockdown but I’m still trying to stay fit and not rot away. I have a barbell which goes to a max of 27.5kg and dumbbells that go to a max of 12.5kg, which basically means for compound lifts the weights aren’t ideal. But something is better than nothing! I can maintain my form at the very least because I’m a little slower than others. I recently found a huge gap in my core strength when I tried to use and ab wheel roller and couldn’t fully roll out without back hyperextension. Instead of being put down I decided I need to seriously go to work. I have a six pack and want to maintain it and strengthen my core. Now my questions are here: 1. Is core training and ab training the same? 2. Will core training help maintain my six pack? 3. What’s a good anti rotation exercise for the floor with either no equipment or what I mentioned above? I suffer from analysis paralysis very badly so I’m getting a bit overwhelmed. 4. I do an anti extension, anti lateral flexion and am looking for a good anti rotation exercise but do I also need an extension exercise? 5. Thoughts on this routine for core/abs(???) that I do every other workout: Dead bugs 3x7 each side Side plank raises 3x15 each side Bird dogs? Haven’t tried Extension exercise? Haven’t found one yet TLDR: I’m a noob, not very learned and need help with understanding the requirements of a core workout and maintaining abs. Thank you for any help",2.911759259259264,5.1060708549382685,4.136814814814816,84.63966666666668,76.56172839506172,7.03604938271605,27.775308641975307,8.021203637495839,1.933290864197532,1303,55,249,22,30,426,182,324,0.115,0.746,0.139,0.9055,3,1,1,0,0,0,37.0,0,1,0,5,10,11,0,1,21,0,18,5,0,1,0,46,46,21,1,8,11,0,1,0,0,1,4,1,1,1,15,17,1,1,9,7,0,5,8,5,0,3,4,3,19,6,34,39,8,36,0,2,1,0,11,18,0,5,11,148,34,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09876643993146626,0.0,0.0,0.0,0.08398724064360398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545996068663357,0.0,0.11603646796401587,0.0949672753901796,0.10312103178995242,0.07528714801271343,0.0,0.0,0.0,0.0,0.1092296228752663,0.1348348391096357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10405780042382523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27083244329280104,0.0,0.0,0.12905192382718786,0.0,0.2105712238801411,0.20717929548185374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483472277878735,0.0,0.12388500304234384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12378387446288945,0.0,0.0,0.10371260728927968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13453251977573213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09078995918890358,0.2747308871952404,0.0,0.0,0.0,0.0,0.0,0.11850582177670545,0.0,0.12959711295077833,0.0,0.08368979120846112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903583216528125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415605409681905,0.13835321554398386,0.0,0.0,0.0,0.0,0.0,0.12194571491559543,0.0,0.0,0.0,0.0,0.0982156717675066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09507973627895792,0.0,0.1382530865639689,0.0874170640421204,0.1316392787719375,0.09863078922771434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11370627645385332,0.0,0.0,0.0,0.0,0.0,0.09804871378168273,0.0,0.0,0.0,0.0,0.0,0.25155418210110725,0.0,0.0,0.25714491335798106,0.0,0.1066681648165022,0.0,0.3057122424112125,0.07284610671548505,0.0,0.0,0.1503951110903448,0.0,0.0,0.0,0.0,0.0,0.11905385346789793,0.0,0.0899126885798292,0.0,0.0,0.0,0.13503269505506668,0.0,0.07953279713060035 fitness,dhk277,2020/04/20,"I can't stand cardio Title says it all. I honestly can't stand cardio for my life. I love strength training. The burn, the feeling you get in your muscles when you're pushing yourself as hard as you can, the pump, the sore feeling afterwards. It's so satisfying and rewarding. Cardio on the other hand is torture. The absolute exhaustion, the tightness in your chest, being completely out of breath and thirsty. I've never finished a run and went ""wow I'm really glad I did that."" I'm not BAD at running but I'm nothing special, so it's not like I'm just not willing to put in the work. I can run an 8 minute mile which I'm happy with I guess, I couldn't really care less about getting my time down. I've also never ran a distance longer than 2 miles because that's already enough to make me want to smash my head into the wall out of sheer boredom and frustration. I don't even know what I'm trying to say here I just want to vent. If you guys enjoy running what do you find so fun about it because I've failed to see anything enjoyable about it for the past decade, and seeing that I have dreams of commissioning as an officer in the Air Force after college I can't just not do cardio. I like swimming and rowing, but I don't have a pool or a rowing machine, and I don't think I'll have access to either anytime soon.",2.8125902406417107,4.352741709558824,4.1987299465240655,86.98076203208556,74.91911764705883,6.857219251336898,26.334224598930483,7.520522993642371,1.3562808823529413,1043,38,214,13,22,345,153,272,0.11199999999999999,0.7170000000000001,0.171,0.9306,0,0,0,0,0,0,26.0,0,6,0,4,15,19,2,0,17,0,18,12,4,1,3,37,40,19,0,4,12,0,5,2,0,1,7,2,0,1,12,11,0,1,5,3,0,9,13,5,0,0,3,9,24,14,31,34,4,34,0,1,2,1,10,14,0,3,11,134,36,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18538141522712231,0.13434174006495664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13824165982331446,0.0,0.0,0.0,0.0,0.0,0.1402648395301966,0.2048105910382936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17127725307567954,0.0,0.0,0.0,0.17613457813581698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17357883207472302,0.0,0.110955973981577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698818331444124,0.0,0.0,0.0,0.1535400426235236,0.0,0.0,0.0,0.0,0.0,0.17553594133497968,0.0,0.0,0.0,0.0,0.0,0.18506019677835908,0.16633675620658647,0.0,0.178828742006624,0.15048626492492198,0.0,0.17240645890750353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09232304658631398,0.0,0.0,0.0,0.0,0.0,0.1186564797230703,0.1641430986219091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15161775695677046,0.0,0.11213479453201426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591288699612538,0.0,0.0,0.0,0.0,0.161191172997197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16036569953141505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887659774453045,0.0,0.0,0.0,0.0,0.2152377081007577,0.0,0.0,0.0,0.0,0.0,0.0,0.2671851745603277,0.0,0.0,0.2677329546396809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076413673148249,0.0,0.0,0.09795646413683573,0.0,0.0,0.0,0.0,0.11405435074076252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981700006582489,0.0,0.0,0.0,0.0,0.15572864226050198,0.0,0.0,0.0,0.0,0.0,0.12229890078162592,0.0,0.0,0.0,0.0,0.0,0.0 fitness,candoworkout,2020/04/20,"Checking in - 2 years, 215 lbs off, and a healthy gym habit Hey All, Not sure how I haven't stumbled into this sub - just wanted to check in! 2 years of Keto / IF (OMAD) and a newfound gym habit took me from 36 and 430 lbs, to feeling pretty well at 38 215lbs. Hospital pic is from a spinal issue at my heaviest. 2017 - [https://imgur.com/a/f12AHd0](https://imgur.com/a/f12AHd0) 2020 - [https://imgur.com/a/bwyp1Yi](https://imgur.com/a/bwyp1Yi) Progress side by side - [https://imgur.com/a/97aaApj](https://imgur.com/a/97aaApj) I ran modified macros, 100f-100p-20c and stuck with one meal a day, not counting fat bombs - found macros on a keto calculator and ran with it, bumping protein after work-outs. Total caloric intake trended between 1400-1800 daily. After 100 lbs, started at the Gym swimming laps at first, just moving. Moved from there to guided weight equipment. Typical day: 45x 230lb ab machine 45x 180lb clamshells 45x 210 lb butterfly / chest 45x 230 lb presses, ending at 310lb 45x 210 lb shoulder lifts 45x 110 lb preacher curls 45x 300 lb downward presses (Can't seem to come up with a name for these) Guided weights daily, no leg day due to nerve injuries prohibiting. &#x200B; Things went wild a few months back, and Fox ended up carrying the story, still up on the Fox page if interested in the background / medical side. Fox Link: [https://www.foxnews.com/health/iowa-man-weight-loss-spinal-surgery](https://www.foxnews.com/health/iowa-man-weight-loss-spinal-surgery) &#x200B; The plan now at goal is just to keep grinding away - this has gotten trickier with the gyms closed, but have moved to home based work outs with bands and bells - chomping at the bit for the gym to come back!",9.533446115288218,12.610999988721804,5.2312030075188005,80.1181829573935,60.390977443609025,7.322305764411028,29.58395989974937,7.957251820313856,1.9712125313283213,1391,45,208,15,21,358,171,266,0.023,0.9329999999999999,0.043,0.6313,0,0,0,0,0,0,129.0,0,0,0,5,10,3,0,0,15,0,6,9,5,1,3,36,20,11,0,3,8,0,5,0,0,0,2,0,1,0,5,17,4,1,4,7,2,10,5,0,1,2,7,5,4,3,42,13,5,51,0,0,0,0,3,24,0,3,17,100,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313343955136113,0.259433982234238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10029827570651843,0.16417345576452594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11654699686357342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18391709721040608,0.0,0.0,0.0,0.0,0.0,0.0,0.20654121571375905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910354383509007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053977695567986296,0.0,0.0,0.0,0.0,0.09080433526624282,0.0,0.11704952565462105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22694761381140235,0.0,0.0,0.0,0.0,0.10708230273690457,0.0,0.0,0.0,0.0,0.0,0.0,0.11142275009563757,0.0,0.09488727235481513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10754275760451644,0.0,0.0,0.0,0.0,0.0852094963730487,0.3403857132350957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07233882502395925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086065238599066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971842300736528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07556056250755537,0.0,0.0852533540936507,0.0,0.0,0.0,0.0,0.0,0.0,0.10061375824339236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07092217462278556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860688713372453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06296588498162455,0.0,0.0,0.5199872275233227,0.0959840719493347,0.0989614143851108,0.0,0.0,0.0,0.0,0.0,0.15543540383339907,0.0,0.0,0.0,0.0,0.259433982234238,0.1374913000073271 fitness,QTwitha_b00ty,2020/04/20,"What “level” of fitness am I? I have a very active job in the winter (teach skiing) so I’ll be actively doing that six days a week for four months. In the summer I teach kayaking. Again, obviously an active job. I’m trying to get into a consistent workout regimen beyond what I do at work so I can maintain my strength throughout the year. I’m wondering if I’m a fitness beginner or an intermediate with regards to the kind of gains I can expect. I want to do a recomp and I’m wondering if I can expect that to happen by eating healthy/slightly less and working out 4x/week or if I need to be more diligent. I’m 5’5, f, 145lbs.",2.3243340380549675,4.01056739534884,4.808442565186752,81.47600422832983,76.59689922480621,7.171529245947852,27.231148696264967,8.00094639256281,1.8631643410852718,490,20,96,8,11,173,79,129,0.0,0.838,0.162,0.9465,2,0,0,0,0,0,15.0,0,0,0,4,4,2,0,0,11,0,10,1,0,0,1,17,21,9,0,7,5,0,0,0,0,0,0,0,0,0,4,5,1,0,2,2,0,0,0,0,0,2,0,0,10,2,16,19,2,17,0,0,0,0,0,9,0,7,8,65,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440981910938643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286315315605544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11673645702196968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975843414534217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434529082694739,0.0,0.0,0.2326749462251551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17834504724314287,0.0,0.0,0.16567548655129374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15169885679434347,0.0,0.0,0.0,0.0,0.0,0.0,0.18435868286688287,0.13178875841010146,0.0,0.3584548965688581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4846151535804178,0.3253291665821017,0.0,0.0,0.0,0.0,0.0,0.1438859131849282 fitness,puppleupagus,2020/04/20,"30/F. Looking for reassurance/advice. Frustrated with weight not changing despite caloric deficit and exercising 5 days/week for 3 months. https://imgur.com/a/BHtOVOA (^ screenshots of my MFP weight tracker over the past 3 months, 1 month, and 1 week) 30 y.o. female. I am 5’8” and weigh somewhere in the mid-140s (lbs). I have been lifting weights and tracking my food for nearly three months. I am currently doing a Push/Pull/Legs/Rest split so I’m working out 5 days/week, usually 45-60 minutes each session. Cardio is pretty minimal with just 5 minute warm ups before every work out and usually an extra 20 minutes once or twice a week. Admittedly, I am relatively sedentary when I’m not working out since I’m stuck at home. I am currently eating 1800 calories (135 grams protein, 180 grams carbs, 60 grams fat) and hitting those numbers pretty damn consistently. I have used a ton of different BMR/TDEE calculators and they all put me in the ballpark of 2100-2300 calories for maintenance, which would put me in at least a 300 calorie deficit with my current macros. My goal is to lose fat and gain/maintain muscle. Since I just started consistently working out and tracking my food three months ago I am considered a beginner. I have been tracking my weight at varying intervals since I started this little journey (most recently trying to weigh in every day) and it’s confusing the hell out of me. Don’t get me wrong, I completely understand my weight will fluctuate and it’s not the only indicator of progress so I almost feel silly posting this, but I genuinely have no clue if I’m headed in the right direction or not. My waist and hip measurements have barely changed. My clothes fit mostly the same. I feel like I look a little better overall, but it’s starting to drive me crazy that none of these numbers are changing. I have occasionally hit low weigh ins, but today I weighed in at the same number I was at two months ago. I have been working my ass off and I’m starting to get frustrated. I expect to see fluctuations with an overall downward trend, but it seems like I’m just fluctuating between the same numbers every week despite committing to exercise and a caloric deficit for several months. A couple of factors that I know will change my weight: -Started taking 5 g creatine/day last week. -Had my period this past Wednesday-Sunday (yesterday) My goal with posting this is to either get some reassurance that this is normal or have someone point out what I may need to change in order to see more progress. I want to lose weight, but I’m not looking to crash diet or do anything dramatic. I simply want some evidence that my hard work is paying off, but I feel like I’m not getting it. Has anyone had a similar experience? What did you end up doing? I appreciate any feedback! Sorry for the long post! PS - I have progress photos in a previous post if that would help.",5.1892414586652515,7.1246796412639455,5.5703983005841735,77.94076827757127,69.50185873605949,8.543883873251904,32.883873251903,9.107695989026183,3.0814735705434604,2309,108,402,46,42,737,270,538,0.077,0.815,0.10800000000000001,0.9554,4,0,0,0,0,0,81.0,0,1,1,14,6,16,4,1,22,0,37,24,6,1,2,75,74,29,0,9,22,0,12,3,0,5,5,0,1,0,20,26,18,0,7,2,1,4,9,9,0,4,8,17,48,7,56,59,15,77,1,3,5,1,5,33,3,14,38,241,68,11,0.0,0.0,0.0,0.0,0.0,0.055906147182432565,0.10142859852347627,0.0,0.057288777949628236,0.0,0.0,0.0,0.0,0.0,0.0,0.03890559503066369,0.0,0.0,0.0,0.0,0.040003418926316696,0.0,0.047079963673465584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048682538887101764,0.0,0.0,0.05059867951812345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026094519160626,0.0,0.0599848811919208,0.0,0.0,0.0,0.0633031325709903,0.0,0.07379301464722929,0.0,0.0,0.0,0.0,0.0597735536040549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05854136623504374,0.0,0.0,0.050672164385600287,0.0,0.0,0.0,0.0,0.14460877433455518,0.0,0.0,0.055963556273897534,0.0,0.0,0.08678314348340682,0.08174342150861692,0.0,0.0,0.0,0.0,0.13836008134657873,0.0,0.0,0.0,0.11956201556030024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051250020399610234,0.0,0.05871522255165506,0.0,0.0,0.0,0.03834747832830013,0.0,0.0573875236500584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03144179319795959,0.04663478446424656,0.0,0.0,0.0,0.0,0.0,0.08385154442857308,0.1146813552695624,0.0,0.05063013401939067,0.14412906059957306,0.12800945399384372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196581792075007,0.0,0.0,0.04242139860660273,0.0,0.0,0.0,0.0,0.056054853657703206,0.0,0.0,0.0,0.060928087725354886,0.0,0.04351171484381774,0.0,0.0,0.0,0.0,0.10922917618406093,0.0,0.0,0.0,0.0,0.05408310016925436,0.0,0.21917015660800407,0.11640876778442705,0.0,0.0,0.0,0.11502616645767536,0.0,0.0,0.0,0.0,0.0,0.0,0.0564891829267667,0.0,0.0,0.04885807377189417,0.0,0.0,0.0,0.0,0.09117987873363173,0.0520829507698135,0.0,0.06463240001157172,0.0,0.14197715020902998,0.0,0.0,0.0,0.04847488550205892,0.0,0.0,0.06404328272221535,0.20247199850417588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04301572136776187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05422955200980893,0.0,0.0,0.03884266650544228,0.0,0.05588705395905369,0.059558903153836364,0.0,0.04941212964270621,0.12602016375716496,0.0,0.06748932589557588,0.0,0.2753483638352533,0.4876750169768508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499027202131146,0.0,0.0,0.08128242590339531,0.06255149364895356,0.0,0.0 fitness,WeganWednesday,2020/04/20,"Why are Leg Lifts are causing my hips to pop? Since I've been stuck at home I've been trying to do some calisthenics and whenever I Do leg lifts or scissor kicks my hips make a popping/cracking noise-sensation. It doesn't cause any pain, the noise/ sensation just makes me uncomfortable and I can't imagine that it's good for my joints to just push through it. Any one know what could be causing this (i.e. technique, weak core strength) or have any tips on how I can make adjustments to prevent this?",7.6425510204081615,6.749031214285715,6.623387755102041,82.48589795918369,63.38775510204083,10.288979591836735,35.926530612244896,9.3871,2.934875102040817,401,16,83,6,5,121,70,98,0.08199999999999999,0.848,0.07,-0.2865,0,0,0,0,0,0,13.0,0,0,0,1,4,4,0,0,2,0,12,6,4,7,0,19,17,5,0,1,4,0,0,0,0,0,2,0,1,0,7,2,0,1,3,0,0,1,2,2,0,1,3,0,7,2,8,12,1,3,0,0,0,0,0,2,0,3,0,45,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41756816585772094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6307880884348716,0.0,0.0,0.0,0.0,0.0,0.16342028962987676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17167583582757134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20531068410413056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124867507839766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4098763792941697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869643510980956,0.0,0.21779390382536606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693133744210108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13896425434368495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18469182404687687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,magman22,2020/04/20,"Help me get started with just an updoot! With all the quarantining I’ve definitely lost some motivation to workout. To get myself back into a groove, I’ll do 5 push-ups for every upvote! Maxing out everyday until I complete them all. Thanks for the support!",3.583750000000002,6.351548208333337,5.362333333333332,73.71600000000002,77.33333333333334,7.173333333333334,26.266666666666666,8.238735603445708,2.256161666666668,206,8,33,4,5,70,40,48,0.044000000000000004,0.685,0.272,0.8996,0,0,0,0,0,0,7.0,0,0,1,2,2,3,0,0,4,0,1,0,0,1,2,9,7,1,0,0,1,0,0,0,0,0,0,0,0,0,0,4,0,0,1,1,0,0,0,1,0,0,1,0,4,2,9,6,3,6,0,1,0,0,2,2,0,1,4,23,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758626793332353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37615083118197257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30226900279596625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748723898185883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24046785723842634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916266260147161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539306872501688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071142120250849,0.0,0.0,0.0,0.0,0.0,0.3302960725227796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,youlose999,2020/04/20,"I lost a bet Every single upvote I get on this post is a push-up I have to do, pls let this get lost in new.",-0.724444444444444,-0.570673629629626,2.7861111111111114,99.13250000000002,81.5925925925926,5.4,13.5,3.1291,-1.5244666666666669,80,0,24,0,2,30,21,27,0.192,0.753,0.054000000000000006,-0.5106,0,0,0,0,0,0,3.0,0,0,0,2,0,2,0,0,2,0,4,0,0,0,0,1,8,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,0,0,2,0,0,2,0,3,0,3,5,1,4,0,2,0,0,0,2,0,1,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738777645647399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33966172902571545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323967167962812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7096845782056036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139457700735481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31131841494745616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Vector1998,2020/04/20,Should I wait to train my core? Should I wait to start training my core until I bulk up? I feel if I start now I won't get those big block abs I want.,-3.172190476190476,-1.7213944571428534,-0.8407142857142844,111.47988095238098,107.85714285714286,2.333333333333333,8.69047619047619,3.1291,-2.6122380952380952,114,1,33,0,6,37,23,35,0.11,0.846,0.044000000000000004,-0.4515,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,0,0,3,0,0,0,0,8,10,2,0,4,1,0,1,0,0,3,0,0,0,0,1,0,0,3,1,0,0,0,1,0,0,0,0,1,9,0,4,7,0,6,0,0,0,0,0,2,0,1,4,19,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979209517542792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078365340285977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8340880232275321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34752977474091673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lemonfreshpledge,2020/04/20,"Can I replace leg day with an insanity workout? My range of motion with the barbell squat isn't great, and it hurts my left arm and knee a lot. (Car accident) Also, I have a leg press machine at home that recently broke, so I am thinking of replacing leg day with an insanity workout, which would also count as a cardio day.",5.189218749999998,5.593776984375001,6.506250000000001,76.91375000000002,68.21875,9.525,33.1875,9.516144504307137,3.0375437500000007,253,11,49,5,4,86,47,64,0.242,0.758,0.0,-0.9485,0,0,0,0,0,0,9.0,0,0,0,0,3,3,0,0,6,0,5,6,5,0,0,8,6,6,0,1,0,0,1,0,0,1,1,1,1,0,3,5,0,0,1,2,0,2,1,2,0,0,0,2,5,1,7,5,1,8,0,2,0,0,0,2,0,1,4,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359083297481926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5273069986840031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004818616738684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733848906293982,0.0,0.0,0.0,0.2917650953417585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961209764243432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317080412343038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691053405675655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463585262231046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936081721455259,0.0,0.0,0.0 fitness,crawlspacestefan,2020/04/20,"Spreading Out Work Through The Day Maybe a dumb question, but here goes. Since I'm working from home now in a home office/home gym double duty room, I'm tempted to just do my 4x10 (or whatever) of a certain exercise between meetings. Then, later in the day, do another exercise between meetings. Sort of instead of doing all my lifts in sitting, I'd spread them out through the day (and likely do more, tbh). That sort of thing. The question is this: is that valuable? Dumb? Obviously I'd be burning less calories this way, because the heart rate wouldn't stay up and all that. But just from a lifting perspective, I feel like I might be able to lift more often.",4.873508311461067,6.131142055118115,5.151128608923887,83.26497812773405,69.39370078740157,7.534208223972003,33.796150481189855,7.793537801064563,2.4541415573053373,519,25,97,6,9,164,81,127,0.052000000000000005,0.866,0.08199999999999999,0.5873,0,0,0,0,0,0,23.0,0,0,1,2,6,6,2,0,9,0,10,3,1,0,4,22,13,6,0,1,5,0,1,2,0,2,2,0,3,0,6,4,0,1,3,3,0,0,1,2,0,0,0,1,5,4,18,9,6,16,0,0,0,0,5,7,2,7,8,66,11,3,0.1979124516050598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20752846181245094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064559354148233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38291147518995294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007048213532396,0.1413886949714324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345272080632975,0.0,0.0,0.39704465150965773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933800538203191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988296588788024,0.0,0.0,0.0,0.0,0.2099538353075829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434144803800487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637152251385489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21094834032139428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13148423870094011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709369201775075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881652437888116,0.0,0.0,0.0,0.0,0.0,0.0 fitness,SwoleBroshi,2020/04/20,"How to set up kids for a healthy life?/How have your childhood experiences influenced you (positive or negative) with regard to fitness? I'm looking to become a dad in the next couple of years. I love working out and am very content with my body in spite of a few stumbling blocks I had as a kid. I had experiences that helped as well. I'd love to instill in my kids a healthy attitude towards, well, being healthy. I'm thinking about the middle path between letting them play with an ipad all day and being that psycho little-league dad. What are some ways your parents went about this, and do you wish they had done anything differently? Do you have any suggestions as a parent who has thought about this?",6.769179104477612,7.18082080597015,6.352947761194031,79.34867537313436,64.82089552238807,9.088059701492536,36.15298507462686,8.841846274778883,3.059480597014925,564,26,104,8,8,175,90,134,0.037000000000000005,0.7609999999999999,0.20199999999999999,0.9704,3,0,0,0,0,0,16.0,0,5,2,1,6,6,1,0,9,0,14,3,1,2,1,16,23,8,0,1,1,4,0,0,0,0,0,0,0,3,6,7,0,1,2,1,0,1,1,1,2,0,6,1,12,5,23,14,3,15,0,0,1,2,19,8,0,2,4,75,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203429024539719,0.0,0.0,0.0,0.0,0.0,0.0,0.14562788389245612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19544496883116855,0.0,0.0,0.0,0.0,0.0,0.1965692567852508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958094382573328,0.0,0.11412838637317894,0.0,0.0,0.0,0.0,0.18489173408170667,0.0,0.0,0.0,0.18109759010696613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34621327797911483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861653420751447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095965569011468,0.12499627156013525,0.0,0.0,0.0,0.0,0.14860681320897012,0.0,0.0,0.0,0.31943732640877104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882052767445935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929994508532576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133926239122373,0.0,0.14049118304096875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460154276036425,0.0,0.14046732005482715,0.0,0.0,0.31822725196755763,0.16404919228275572,0.0,0.0,0.20350208872758666,0.0,0.0,0.12883330644296814,0.0,0.0,0.0,0.0,0.0,0.1139602584110884 fitness,Pit_of_Death,2020/04/20,"Social distancing once Gyms reopen It appears as though there are supposed to be ""stringent measures"" applicable to gyms as part of the plan to reopen the economy. However, as an independent operator in a small fitness studio with 3 small rooms it will be extremely challenging with all our trainers and clients to do so. As opposed to say, a Planet Fitness or Crunch with much more space. I hope this might spark a discussion of ideas on how to cope with such circumstances for all of us gym-goers once the SIPs are over.",8.7271875,8.321291510416668,8.245916666666666,70.14075000000001,60.97916666666666,11.846666666666668,38.99166666666667,11.20814326018867,4.465344166666666,419,19,72,10,5,133,70,96,0.0,0.884,0.11599999999999999,0.847,2,0,0,0,0,0,9.0,2,0,0,2,5,2,0,0,7,0,7,0,0,2,2,15,9,9,0,1,1,0,0,0,0,2,0,1,2,0,3,5,0,1,1,2,0,1,0,0,0,0,0,1,3,2,21,5,5,10,0,0,0,0,5,9,0,4,0,53,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681488203717545,0.0,0.0,0.0,0.30477201546371363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864037261878942,0.0,0.0,0.0,0.0,0.19846470867204904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5750349805766121,0.0,0.0,0.0,0.0,0.0,0.2923595917297782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21469714116525515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752083147843545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26525176646327475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247499891221216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Colyn2000,2020/04/20,3000 m in 11:09 In the moment I run 3000m in 12:40. I also run everyday and I hardly see any changes. Any tipps or tricks? I started to train about a month ago(14:50 min).,-1.16,0.8274363333333383,0.5166666666666693,102.04500000000002,102.33333333333334,3.5111111111111115,17.11111111111111,5.46131890053228,-0.7090222222222224,132,4,31,1,6,42,27,36,0.051,0.9490000000000001,0.0,-0.128,0,0,0,0,0,0,9.0,0,0,0,0,2,1,1,0,2,0,0,0,0,0,0,2,2,3,0,0,1,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,2,0,1,0,0,0,2,4,0,5,2,0,10,0,0,1,0,0,3,0,1,5,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357695257791973,0.0,0.0,0.0,0.0,0.3029137565997338,0.0,0.0,0.0,0.515172777057739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4007036817831671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33931643138632883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023421030202461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018421341581498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681055556755156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,M00nch1ld-,2020/04/20,"anyone have experience getting off of wellbutrin? i've been on 150mgs for almost two years and am skipping doses every other day in a attempt to ween off. don't feel much different mentally and emotionally. i know its probably better to decrease the dose but haven't gotten around to that. just curious about other people's experience with it! (:",6.116935483870968,8.46212714516129,6.9460000000000015,67.34900000000003,67.87096774193549,9.476129032258065,31.754838709677426,9.888512548439397,3.7308606451612913,281,12,41,7,5,93,53,62,0.0,0.851,0.149,0.8588,1,0,0,0,0,0,7.0,0,0,0,2,3,1,0,0,2,0,5,2,0,0,0,9,9,3,0,0,2,0,1,0,0,0,2,0,0,0,5,4,0,0,2,0,0,0,2,0,0,1,2,1,1,1,12,7,1,7,0,0,0,0,0,5,0,1,2,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25211711729662845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604750917501116,0.0,0.0,0.2241338616036872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22267525466055124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16237457662166851,0.0,0.0,0.0,0.0,0.2630521467656409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28321391221897085,0.0,0.0,0.0,0.0,0.0,0.21213198946271294,0.0,0.0,0.4925701328050148,0.0,0.0,0.12730542087558586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131542475595053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13836940754219304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537308107796758,0.0,0.0,0.0,0.0,0.0,0.18508419923866626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17454965379251206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27145692060719506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459483941295902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16213537489867688 fitness,HongChongDong,2020/04/20,"I can't seem to find A routine that fits me from the wiki I read through the starter articles and then made my way to the minimal equipment routines section. The first few articles are about BodyWeightFitness but I'm perfectly fine with using equipment as long as it's simple enough, I just need some solid plan in mind for what to buy. Next couple of articles weren't actually routines/programs but just bucket lists of potential exercises you could try out. I'm not knowledgeable enough about training to just build a routine from that, and just doing random things is specifically what the starter guide mentions not to do so I went to the next one. The juggernaut training just straight up seems to be a bit too much for my current status. And the final 2 are actual routines but are specifically about bands. The beginner routine looked good but it focuses on barbells and benches. I'm trying to find a general routine that preferably doesn't require benches as I don't have the space for it. The posting guidelines requests that I explain why I couldn't find the necessary information on the wiki, so I'm doing just that while trying to keep everything short and simple. If I'm just stupid and this post is a waste of time then I apologize. 6ft. 227 pounds. 21y/o Male. Don't smoke. No previous experience with training. No access to a gym. I can buy equipment but preferably nothing overly expensive or large. I don't have any specific goals in mind. I just want to train my entire body and build muscle as currently I'm a sack of lard with weak arms and legs. I have no problem with weight, just being horrendously out of shape. Sorry if that's too vague. My house has a wide open yard to do whatever I want in if that matters. If it wasn't for the lack of protection and storage I wouldn't mind an outside bench. I have a lot of free time so I don't believe I have to worry about anything affecting a schedule. And then I guess I could say my diet isn't great but isn't bad. I still eat a lot of unhealthy foods but I also consume a lot of home cooked meals vegetable, chicken, and rice dishes. I can't think of any other relevant information I need to share so that about wraps it up. Thanks in advance for reading through and any advice/help!",4.052511415525114,5.984833269406394,4.753630136986303,82.6515867579909,72.4703196347032,7.789041095890411,29.746575342465754,8.515128840125781,2.329654794520548,1804,77,338,32,36,579,219,438,0.08900000000000001,0.81,0.102,0.18600000000000005,2,0,1,0,0,0,37.0,0,1,0,6,22,11,1,0,27,0,33,13,3,3,1,81,54,37,0,16,23,0,1,0,0,1,2,1,2,1,18,19,8,3,12,7,4,2,18,4,0,2,4,3,30,8,57,44,11,42,0,0,1,0,11,19,0,13,18,227,48,4,0.0,0.0,0.19771163923087315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08101091106070901,0.0,0.0,0.0,0.20666583365972974,0.0,0.0,0.0,0.0,0.0,0.0,0.0833626451720542,0.0,0.0,0.0,0.0,0.0,0.0845826653326894,0.0,0.0,0.0,0.11413229528680205,0.0,0.0,0.1105951896876632,0.11252332154482493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16176228532124576,0.112088374056439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10365690116472416,0.0,0.0,0.0,0.20934341509091672,0.0,0.0,0.0,0.0,0.0,0.09104341145522572,0.09909247416978297,0.0,0.0,0.0,0.0,0.0,0.11097103085868017,0.2777636808459726,0.08616715105055671,0.12249438473730208,0.0,0.0,0.0,0.0,0.0,0.0,0.08496703683734587,0.0,0.1116854517805596,0.11159521333310188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06790037586470822,0.0,0.10161383735389223,0.0,0.0,0.11688852927547724,0.0,0.0,0.0,0.0,0.0,0.09004158122847047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08964879256376303,0.08506789159167928,0.0,0.0,0.2583691786480863,0.0,0.09585409208285177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30685743470559235,0.0,0.0,0.0,0.07446838535601025,0.15022781343977978,0.0,0.0,0.215470956322542,0.0,0.0,0.0972016870790373,0.0,0.0,0.0,0.06864463513094553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19403800016007627,0.0,0.0,0.09693201968632703,0.0,0.0,0.0,0.0,0.20265817274713852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08055915608425579,0.0,0.0,0.0,0.18444247640677627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1133989289000782,0.0,0.0,0.08089964667672801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09326496991527992,0.0,0.0,0.0673003300518339,0.06491002148534067,0.0,0.0,0.11813963999831703,0.0,0.0,0.0,0.0,0.20633155844518514,0.0,0.0,0.0,0.0,0.08749211998483364,0.0,0.0,0.11950070239125744,0.08040855258631223,0.0,0.12335814652183034,0.0,0.09390766549302228,0.0914090031465414,0.0,0.0,0.0,0.0,0.0,0.102876765929353,0.0,0.0,0.0,0.0,0.0 fitness,dingletonshire,2020/04/20,"Full body lifts & running on opposing days With quarantine closing all the gyms in my state, I’ve acquired a barbell & rack w weights up to 245lbs. With these and dumbbells I’ve been doing full body lifts one day and then ~4 mile jogs on the opposite days. Is this a sustainable way to workout? I feel strong and sore (in a good way) and have noticed how much better jogging/running feels now that I’ve been doing it consistently, and usually take a rest day, I just don’t want to burn myself out!",7.405151515151516,6.343077797979803,7.030989898989898,79.91981818181819,63.94949494949496,10.344242424242424,35.961616161616156,9.3871,3.0620246464646472,398,16,80,6,5,125,70,99,0.039,0.8490000000000001,0.11199999999999999,0.7901,0,1,0,0,0,0,15.0,0,0,0,3,3,3,0,0,6,0,7,4,2,1,1,16,11,7,0,1,1,0,3,0,0,0,1,0,0,0,4,9,1,1,2,3,0,2,1,0,0,1,2,3,4,3,11,9,5,22,0,0,0,0,0,10,0,0,7,47,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4153563638202161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16951965476291078,0.0,0.4258121483314917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4944542618916417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938317845795156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16076665706432486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14090209352106742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182215761498765,0.0,0.0,0.1298829396219668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14411463510680556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111013059701323,0.0,0.11305400985713215,0.30428304151476604,0.0,0.2334067136639165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EpicFail8221,2020/04/20,"Am i doing it wrong? Hi there, been doing calisthenics for about 3 months now, but ive been dealing with sudden thigh/legs problems while performing ab excercise.. i do feel the abs whenever i am doing f.e russian twists, but really less (thought i got used to it and i need to up the reps), but suddenly last 2 weeks are horrible for me, since everytime I do these my thighs just restrict me to keep holding on for more, even if I can hold for 10 more seconds, as i keep my legs stretched in the air they just burn and i cant hold them in that position, making the abs workout inefective.. is anyone able to provide help?",5.965958188153309,5.747949056910571,6.5165156794425085,79.6390243902439,66.5609756097561,10.280603948896633,33.01858304297329,9.957137785484203,3.0076583042973297,486,19,99,10,7,159,87,123,0.11599999999999999,0.855,0.028999999999999998,-0.89,0,0,0,0,0,0,18.0,0,0,2,1,6,2,0,0,4,0,14,2,2,2,0,21,22,8,0,3,6,0,1,0,0,0,0,0,0,0,4,3,0,6,2,1,0,0,1,2,0,1,4,1,16,0,15,18,3,13,0,0,0,0,5,6,0,1,7,68,20,0,0.2580695614436448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804482377775745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26605838605198145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17045251142152654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13048772438862002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20640180338958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17297858716279027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4587681675824069,0.0,0.0,0.0,0.21036113666210385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17226343620661927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20598866181708494,0.0,0.0,0.19135530982292304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469377172460026,0.0,0.0,0.0,0.0,0.0,0.0,0.16532596930958945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21347780804344665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20487840513650904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228892419242116,0.0,0.0,0.0,0.0,0.20700783567411246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282158553000162,0.0,0.0 fitness,truthtablez1,2020/04/20,"stupid question about calculating calories in a home made batch of food Hi, i would like to warn you this is probably a really stupid question so please keep that in mind, i am a dumb ass and that's without mentioning my maths skills my question is- if i make a big batch of food in a slow cooker that has a large amount of tinned ingredients and vegetables.. how can i cook this, take a portion of any size, weigh it and know how many calories are in this portion? im not even sure if my question makes sense but i hope it does somehow i have food scales the ingredients are stuff like tinned beans which are easy to calculate, with veg like onions and peppers bit embarrassed to ask but i can't figure it out properly. thanks for your help",3.218946259220232,5.32575387671233,3.4995890410958914,89.9754952581665,75.30136986301369,7.232033719704952,24.929399367755533,8.139509932561175,1.3499763962065332,590,20,123,10,13,182,96,146,0.096,0.741,0.163,0.9248,0,0,0,0,0,0,10.0,0,2,0,1,6,10,3,1,8,0,11,7,1,5,1,29,20,11,0,4,6,0,0,3,0,1,0,0,1,0,11,6,6,1,6,1,0,0,3,4,0,0,1,0,12,6,16,18,4,7,0,0,0,1,10,6,2,8,4,72,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905780295245554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452053011667008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14541582678774845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116560951450248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08797487860602105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4831843667994085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892786505764892,0.0,0.13360671665397322,0.1322939477423518,0.0,0.0,0.0,0.0,0.14387482570062776,0.0,0.0,0.11839096272262925,0.0,0.0,0.0732011853396698,0.0,0.0,0.0,0.0,0.0,0.0,0.19521890517147286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12603352904029347,0.17781908593949253,0.13504010945784936,0.0,0.0,0.0,0.0,0.0,0.0,0.13449026038022094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14620950383627787,0.0,0.0,0.0,0.0,0.14360810463862148,0.0,0.0,0.0,0.596841212847466,0.0,0.0,0.0,0.08532893976824711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247785957840818,0.0,0.0,0.125535905985737,0.0,0.10014701682362928,0.0,0.0,0.1226292278069827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12839644893427726,0.0,0.0,0.0,0.0,0.09461880698010794,0.0,0.0,0.0 fitness,NateRivers640,2020/04/20,"I'm 28M 5""2 and around 280 lbs, I know nothing about diet please help. Like title says I'm nearing 300 and i know nothing about carbs,macros,protein and all that stuff. I've been obese since i was a kid, and with this lockdown stuff I've been eating more just to pass the time and for comfort i guess. I know cutting soda is important but is there other stuff to drink other than water/ with water? Any help would be appreciated. And please don't attack me i know I've not made good decisions about diet.",0.8685287528005999,3.3563378543689346,2.164077669902916,93.65909634055271,87.93203883495146,4.33427931292009,17.631814787154592,5.8734145424116955,-0.3624945481702766,401,10,83,3,13,128,69,103,0.081,0.742,0.177,0.8689,0,1,1,0,0,0,12.0,0,0,0,0,6,5,2,0,2,0,8,8,0,1,1,21,16,7,0,1,3,0,0,1,0,1,1,1,0,1,7,9,8,0,5,1,0,1,2,2,0,0,4,1,7,3,11,10,2,4,0,0,0,0,4,2,0,1,2,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11226106825700648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14695751777841262,0.0,0.1878040170620618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171700462417188,0.0,0.16891956813900325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384625143849045,0.0,0.0,0.18185586324495126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213012744673059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3628978597589244,0.0,0.0,0.0,0.0,0.0,0.0,0.08065047323855203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15620408923146356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168002674068209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624197871413787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13127941991792855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13655710734312246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5669364025138176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09626033937142407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11726914798815345,0.0,0.0,0.0 fitness,PurpleMugg,2020/04/20,"Tips for loosing tight workout for newbie? Hi Do you have any tips on how to loos weight on your tights \[female\]? Tights are the only part of my body that the fat tissue accumulate. I want to loose a little bit of it without making my muscle significantly stronger. At this point the only source for my trainings are youtube videos. Since my trust is limited toward what youtubers promote I prefer to consult it with others. Will the leg workouts \[without any weight equipment\] help loose fat tissue or will they build muscle? &#x200B; \*I have no experience in workout/fitness department, so sorry if the answers for those questions are obvious",6.084736842105265,8.836814666666667,5.41740350877193,76.52715789473685,69.0,7.016140350877192,32.452631578947376,7.908726449838941,2.6837115789473693,528,24,79,7,10,160,84,114,0.085,0.81,0.106,0.5572,0,0,0,0,0,0,23.0,0,2,1,2,2,1,0,0,6,0,9,6,4,2,1,16,11,4,0,3,4,0,5,0,0,2,2,0,0,0,7,1,4,4,3,3,0,1,3,0,0,0,0,5,10,1,17,9,2,8,0,0,0,0,7,7,0,3,0,55,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018026763644936,0.22631512204888385,0.25331387716327464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20333764753914002,0.20688266425359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821890323025893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483999289973904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866722428919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432386288760865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833042697438023,0.0,0.0,0.0,0.2016914787644718,0.0,0.0,0.0,0.0,0.0,0.17606721837933378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20864353429690727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540685958737475,0.0,0.0,0.0,0.0,0.0,0.0,0.20849253481204733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10985555417074212,0.0,0.0,0.4536066241104436,0.0,0.0,0.0,0.0,0.0,0.359078271676476,0.0,0.0,0.0,0.0,0.0,0.0,0.22631512204888385,0.0 fitness,garrisonford22,2020/04/20,"10 % bf - no excuses but need some advice What’s up you bad motherfuckers. Thanks for clicking on this post I’ll make it quick. I’ve decided that I want to get down to 10% bf as a goal. I’m currently 5’11” and 185lbs around 18% bf approx. I’ve told myself too many times that I’m going to get myself into better shape and I’m cutting the shit today. I just have a couple questions: - An online calculator told me my BMR is 1865, does that sound accurate? (double checking) - I’ve also been told to cut the cal intake 500cals/day below that to 1365 if I want to lose a lb/week, thoughts? - As far as diets, is there a diet you’d recommend for ease of cutting calories? I don’t really care much about taste right now I’m willing to go through a couple months of shitty eats to get to where I need to be I just need the most simple option - Lastly, what kind of timeframe do you guys think I’m looking at here? Obviously it’s subjective to workouts/consistency of diet but assuming diet goes as planned and I workout 3/4 times a week do you have a ballpark? Idk if it helps but another calc told me that at 168lbs I’d be around 12% bf",1.4992972263868083,3.5942015646551764,3.500809595202398,87.92949775112446,80.76724137931033,6.276161919040481,22.155922038980517,7.423996415210882,0.8817977511244379,881,28,183,13,23,298,140,232,0.095,0.772,0.133,0.9032,1,0,0,0,0,0,30.0,0,4,0,4,12,10,4,0,11,0,12,7,1,1,1,28,37,13,0,7,7,0,0,0,4,1,0,1,0,1,11,6,6,0,5,1,1,2,2,6,0,0,6,4,16,4,32,27,4,25,0,1,2,0,16,13,1,7,9,103,27,1,0.0,0.0,0.0,0.0,0.0,0.12713442266080055,0.0,0.0,0.0,0.0,0.0,0.1040427302647865,0.0,0.0,0.0,0.0,0.13642356336610165,0.0,0.0,0.0,0.0,0.0,0.0,0.2316371892447848,0.0,0.0,0.0,0.0,0.10862995267009028,0.0,0.0,0.0,0.0,0.0,0.11506487626385553,0.0,0.0,0.0,0.0,0.0,0.0,0.13264792486408275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28791135206548096,0.0,0.08390519456618442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11385336441214065,0.0,0.0,0.0,0.0,0.13312709197756112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039191831287142,0.0,0.14788022505680853,0.0,0.0,0.0,0.0,0.12882169198309926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08720480239600491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548148304638508,0.0,0.106050706363752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10925313125332634,0.14555114999720056,0.0,0.0,0.0,0.0,0.08684426876673255,0.13190327121619574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10384638263157507,0.0,0.09564013080958113,0.2894075316645417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1246020014306745,0.0,0.0,0.0,0.0,0.0,0.14574430642733482,0.0,0.0,0.0,0.0833468391726582,0.0,0.0,0.0,0.0,0.11110661911719837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354810020281893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11978068115759286,0.0,0.0,0.0,0.08336427486687363,0.0,0.10328666182435543,0.1517273480446685,0.0,0.1233217299597308,0.4972731391082443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15347536748511306,0.0,0.20872037054386167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MrRGG,2020/04/20,"Advice needed - Foot surgery Sadly, I have a foot problem that is going to require surgery, after hospitals open back up for minor surgeries. Dr says I will be on a knee scooter for 3.5 months with ZERO weight on foot. With gyms closed I've taken to biking every day, which I can do fine and was Dr approved. Walking any distance is a problem though since I'm wearing a medical boot when not biking. I've been working hard on losing weight and getting fit so I've very worried about not being able to cardio exercise for 3.5 mo. I've considered getting a rowing machine, but that also requires a foot base. So I need some advice on how to do daily cardio without the use of my right foot. Thanks",3.8688770053475916,5.671384764705883,4.762700534759361,82.93737967914439,72.67647058823529,6.12192513368984,28.540106951871657,6.574015621080383,1.5271264705882357,552,22,97,4,11,179,92,136,0.08,0.851,0.068,0.1082,0,0,0,0,0,0,14.0,0,0,0,5,8,6,0,0,7,0,11,15,7,2,0,19,20,9,0,4,4,0,3,0,0,1,6,1,0,0,3,6,2,2,0,4,0,2,3,4,0,1,3,4,5,2,18,14,1,16,0,2,0,0,1,9,0,1,5,58,8,3,0.17587562804276624,0.0,0.0,0.0,0.0,0.34372725643073104,0.0,0.0,0.0,0.0,0.0,0.1406476762036859,0.0,0.0,0.0,0.11960145810134892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352375018102564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113425230259899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14818280207966855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18377551330698846,0.0,0.0999541724721428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15755001723238515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967598405364895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17717619219858485,0.0,0.0,0.0,0.0,0.14038224835236945,0.0,0.0,0.26081909936344017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33657844702907136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15019682538041704,0.0,0.13986335855042584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454861369655684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192264866593875,0.0,0.0,0.0,0.0,0.17279691158268026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15190007371697392,0.0,0.14511581232110468,0.0,0.0,0.0,0.4283382675720618,0.0,0.0,0.0,0.0,0.0,0.16953782929680403,0.0,0.12803955188375415,0.1786102374835752,0.0,0.0,0.0,0.0,0.0 fitness,HowManyPushups,2020/04/20,"Early AM workouts have taken away my fire As per title. Long story short I transitioned my workouts to early morning before work. Up at 4am and out of the gym 5:30am. I found this shift very efficient being a father to 2, time management is key. However currently I hate the grind every morning. Find myself just going through the motions. Tough to get in the ""mood"". I experimented and worked out this weekend during the afternoon and found it amazing. Curious if anyone has had a similar experience or any advice from the dads out there. Thanks",4.105599999999999,6.876618360000003,5.3020000000000005,74.861,75.4,8.0,28.0,8.841846274778883,2.8103,436,18,69,10,10,144,78,100,0.07200000000000001,0.8140000000000001,0.114,0.6697,2,0,0,0,0,0,13.0,0,0,0,2,2,5,1,0,8,0,6,0,0,0,0,12,13,6,0,1,3,2,1,0,0,0,0,0,0,0,3,6,0,0,3,4,0,2,0,2,0,0,4,1,7,2,14,8,0,17,0,0,0,0,2,8,0,2,7,45,10,3,0.0,0.0,0.0,0.0,0.0,0.21830498347117352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519204185613073,0.0,0.0,0.0,0.0,0.15620725354231094,0.0,0.0,0.0,0.0,0.0,0.20989270091958304,0.0,0.0,0.0,0.0,0.19009789410820005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18822507411618844,0.0,0.0,0.4370583144459752,0.0,0.0,0.0,0.0,0.0,0.0,0.20418457133426066,0.0,0.0,0.4898955821113437,0.0,0.0,0.11671786174738075,0.0,0.1269640016098246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205623496215356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977029562452036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056777312784908,0.0,0.0,0.0,0.0,0.0,0.0,0.13026698636682107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432931586005216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252773439952363,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Rakeboiii,2020/04/20,"How to make cardio more effective 21M. We're currently in a quarantine and I've gained even more of a pot belly than I did a month ago. I do have a treadmill at home and I can put in around 50 to 60 minutess into cardio. I'm a college student, have typically six hours of online classes and then homework so no time for other exercises. I want to be more slim than I was a month ago when I come out of the quarantine or at least the same shape. I really need tips on how I can make my cardio more effective. I've never gotten into jogging so I don't know if I can now, on a treadmill. I also noticed that I have been eating more as well. What else should I focus on besides the cardio? Any tips are appreciated. Thank you everyone.",1.0754605263157906,3.2502364144736866,3.7189473684210514,85.32013157894737,82.88157894736842,6.694736842105264,22.0,7.865858978985527,1.1964263157894734,573,19,118,11,16,201,95,152,0.02,0.846,0.134,0.9325,1,2,0,0,0,0,13.0,0,1,0,3,10,2,0,0,10,0,14,6,0,6,1,22,23,13,0,4,2,0,0,0,0,1,5,0,2,0,3,8,1,0,3,2,0,3,3,0,1,1,4,0,15,2,21,17,7,26,0,0,0,0,1,12,0,2,11,88,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.3806857566219834,0.0,0.0,0.0,0.0,0.17171741889734254,0.0,0.0,0.0,0.14602199080615935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19115290494838186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18496863612355294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21971973016775986,0.17937718394147056,0.0,0.0,0.0,0.0,0.14182541817713984,0.0,0.0,0.2051812263031978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21538908334938606,0.0,0.2114632289277168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180085597884582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866644049170564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34278671353466494,0.0,0.0,0.1592176413812863,0.1656110032891362,0.0,0.0,0.0,0.0,0.0,0.24446856055279725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21586033843862665,0.0,0.0,0.0,0.0,0.1375598666005476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976921342779182,0.0,0.0,0.0,0.0,0.0,0.0,0.12520926986470746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665178000324187,0.0,0.0,0.0,0.193065714360882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,MidnightSage,2020/04/20,"Resistance Band Workouts at home? Hey guys, first time poster here, but I was just wondering if anyone had a full workout plan that could be carried out with just resistance bands at home? &#x200B; I usually do 4 days a week at the gym, split into Back & Bi, Chest, Tri & Abs, Legs, Shoulders & arms. Obviously with gyms being closed I can't get to them, so I've bought some resistance bands, but I'm not sure I can do enough exercises with just the bands to maintain all the areas I usually work on? &#x200B; The ones I'm most concerned about are abs, as I'm not really sure how I could do a banded ab workout.",4.128455284552846,5.410266073170731,4.801788617886178,84.97796747967482,71.1951219512195,8.393495934959349,27.487804878048767,8.841846274778883,1.9599853658536592,489,17,100,9,9,157,83,123,0.049,0.951,0.0,-0.6626,0,0,0,0,0,0,29.0,0,0,1,3,8,2,0,0,7,0,12,6,4,1,4,24,18,6,0,3,8,0,0,0,0,0,1,0,2,1,1,6,0,0,1,11,1,0,3,0,0,2,3,0,7,2,13,11,5,16,0,0,0,1,8,9,0,4,7,59,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6735059310219446,0.3021259771690462,0.0,0.0,0.0,0.0,0.0,0.08692776896236809,0.0,0.0,0.0,0.0,0.0,0.0,0.09559477390146354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198519571609094,0.0,0.0,0.08017642367151567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845628695372796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10574693525973533,0.0,0.0,0.0,0.0,0.06495231872833447,0.0,0.0,0.0,0.0,0.0,0.0,0.12309681906966286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494071522418263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08424277347711326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964288175170853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23434115888865545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07249227060542204,0.0,0.0,0.0,0.0,0.08440544409683261,0.0,0.0,0.0,0.0,0.0,0.2738428857758453,0.0,0.0,0.0,0.09972238872767444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13482025546660262,0.09050678878958644,0.0,0.0,0.0,0.0,0.3021259771690462,0.0 fitness,brooklyn016,2020/04/20,"Fitness advice for a 15 year old? Hey all I turned 15 in March and wanted to workout during covid lockdown at home. I'm about 5'7 and a half and weight 50kg. I have some 4kg dumbbells and a pullup bar at home. Was hoping to get some exercises i could do it at home to get more ""ripped"" ik it sounds cheesy. Thanks for the help :)",-0.031714285714286916,2.0692540428571458,1.4767857142857146,100.05946428571433,87.14285714285714,4.071428571428572,15.892857142857142,5.148860815047168,-1.0587142857142855,253,5,61,1,8,81,50,70,0.017,0.792,0.191,0.9062,0,1,0,0,0,0,9.0,0,0,0,0,1,2,0,0,4,0,4,3,0,0,1,10,11,4,0,3,0,0,1,0,0,0,1,1,3,0,2,4,2,0,0,3,0,0,0,0,0,1,1,2,3,2,10,9,4,8,0,0,0,0,2,5,0,3,3,32,5,0,0.0,0.0,0.0,0.0,0.0,0.2268679093827068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853640099823196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24259214664922765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561459118352294,0.0,0.6986380660066565,0.2305911711371879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24361699460111666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21374535825880905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25252769268719044,0.0,0.0,0.0,0.0,0.0,0.0,0.13693630345885036,0.0,0.0,0.2827131263367454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14950596173030567 fitness,cheamito13,2020/04/20,"Rotator Cuff Injury Hey everyone, I hope you’re all well and staying safe. So to provide some context, I’m a 19yo male and was always very skinny/lanky. I have been working for around 2-3 years pretty consistently (5-6 times a week) and upped my calorie intake to bulk a bit. Over this time I managed to gain visible muscle mass and strength, specifically in my chest. However, unfortunately about 1.5 months ago I suffered a seizure and was hospitalized. Luckily I didn’t have any brain damage however while I was seizing I fell into a what’s been described as “awkward” position and managed to do some damage to my rotator cuff. I had a physiotherapist take a look and they said I had definitely strained it and was to do a set of exercises everyday for 2 weeks to encourage blood flow to the area and strengthen the surrounding muscles, aiding the healing process. Fast forward to now. Like many of you I’ve been in quarantine for the last month or so. I am quarantining with my mother and my girlfriend at the moment. My gf is also very into fitness, even more so than I am, which is starting to become something of a problem. I’ve been doing my assigned exercises and have seen improvements since the seizure, however, the last week or so I seem to have plateaued with no real improvements. It is still too painful to do push-ups or any chest/shoulder exercises. Hence, I’ve been unable to do any fully fledged workouts for almost 2 months, which is obviously largely demotivating, watching the muscle/strength melt away. However, my core issue is this: as I mentioned my gf is extremely fit and gym-centric, she does 2-3 workouts everyday in our garden and has gained considerable muscle mass since quarantine (as shes had more time to workout). Now obviously I’m happy for her and I support her in doing this, but there’s a part of me which is envious and almost angry about it. You can imagine it’s almost rubbing it in my face. As for the time being I’m going to keep doing my exercises and hope that the pain slowly fades away, however, I am slowly becoming worked up and frustrated about my inability to work out when faced with my girlfriends multiple workouts a day. Obviously I don’t want to blame her for anything but I just don’t know what to do. I’m pretty certain that i won’t be able to work out properly for another month at least, and I feel overwhelmed that the progress I’ve made over the last few years (I don’t gain easily) will quickly be abolished and I’ll be back at step 1. Anyway, I suppose this was a call for advice/a rant I needed to open up about. Any comments would be appreciated.",5.966817729083665,6.722734892430277,6.817766434262952,74.12374128486059,66.60956175298804,9.860657370517927,34.61180278884462,9.903583721103773,3.4747229083665334,2084,95,378,45,32,693,250,502,0.08800000000000001,0.7909999999999999,0.121,0.8928,5,2,1,0,0,0,58.0,1,2,1,9,22,21,2,3,24,0,50,12,5,1,5,59,70,35,0,6,6,1,2,1,4,3,7,1,1,1,17,28,0,2,5,9,0,5,6,11,1,0,17,6,45,10,65,45,9,65,0,4,3,0,21,28,0,11,33,251,62,7,0.09468091739482423,0.0,0.0,0.0,0.0,0.0,0.08392892055085294,0.0,0.28442778642220434,0.0,0.0,0.07571629543336766,0.07878210800264714,0.0,0.0,0.2575450823019274,0.09928119726973893,0.0,0.0,0.0,0.0,0.0,0.07791432767894876,0.08428609000156657,0.0,0.0,0.1779116771952984,0.07280378117237332,0.0,0.0,0.2091352691213889,0.0,0.0,0.0,0.0,0.10336703965253684,0.0,0.0,0.10569521667201108,0.09667980262129676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061061358962795284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08285590885565366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625358529822825,0.0,0.0,0.09047167403233088,0.0,0.0,0.0,0.0,0.04787351667808157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053809347278076215,0.0,0.0,0.0,0.0,0.0,0.0,0.10078959715129544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18807902886711705,0.0,0.0,0.0,0.0,0.0,0.09882227888559376,0.0,0.08415674970589294,0.0,0.0,0.052034156080291584,0.23153275371146803,0.0,0.0,0.0,0.0,0.0,0.04625631372124391,0.0,0.0,0.0,0.07950812461326871,0.0,0.0,0.0,0.0,0.08958937332779225,0.0,0.09599158948074336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30229361982362674,0.0,0.0,0.07020470055071404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20149434321823126,0.0,0.0,0.10253020695054968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19264906278953509,0.0,0.0905968510096486,0.0,0.0,0.0,0.0,0.0,0.1077676122860758,0.0,0.0,0.0,0.0,0.0,0.0,0.0900632341543978,0.0,0.0,0.0,0.0,0.08619395122968015,0.0,0.0,0.0,0.1566420665492045,0.0,0.0,0.0,0.0,0.07288999590164115,0.0,0.0,0.067015640652064,0.10091726024596716,0.07561230293583356,0.0,0.0,0.0,0.0,0.0,0.10744278304001299,0.0,0.0,0.0711882666953521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22083681734676155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624334527711092,0.05584525817744953,0.0,0.2278419626076904,0.0,0.08512951545901055,0.0,0.0,0.0,0.0,0.0,0.0,0.2757153420308632,0.0,0.0,0.06725860718905304,0.0,0.0,0.12194281313290688 fitness,gabrielcro23699,2020/04/20,"Sharp shoulder pain during bench press When unracking the bar at the start of a bench press, I get a very sharp pain in my left shoulder, difficult to explain. If I go through with the movement and just do my usual reps, the pain goes away but when unracking the next set, the pain is there again and usually even more severe - to the point of making me afraid of even attempting it. I've only been lifting for about 15 months, I started from barely being able to lift the bar to being able to do 100kg (225) now. Until now, my progress was really fast and consistent. First time I experienced anything like this. My shoulder has no problems with any other exercises (pull ups, chin ups, push ups, lat pull downs, etc), although I did notice that if I do standing military presses my left shoulder makes an awful amount of crackling noises (however no pain like with the bench). I've been benching 2x per week, but I do variations of pull-ups every day (usually 20-30 reps per day), even on rest days I tried changing my posture/form a bit, I tried gripping the bar tighter, I tried more warming up, I tried stretching exercises for my shoulders, but it's still the same for over a month. Any idea as what this could be?",9.5125641025641,6.956737692307698,8.664205128205131,74.62246153846154,60.965811965811966,11.753162393162393,39.21196581196581,9.888512548439397,3.6607278632478635,956,37,185,14,10,300,141,234,0.14,0.809,0.051,-0.9664,1,0,0,0,0,0,37.0,0,0,0,3,13,11,0,1,16,1,14,15,5,2,0,19,21,13,0,4,6,0,7,2,0,0,7,0,0,0,7,6,3,0,2,5,0,5,2,8,0,1,4,8,19,3,31,13,7,43,0,0,0,0,1,14,0,2,24,115,26,0,0.21083212210450303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337307277258832,0.0,0.0,0.0,0.0,0.0,0.0,0.08674843621549215,0.0,0.0,0.0,0.09904185944312192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11508703614861668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115162149224031,0.0,0.0,0.0,0.0,0.08416614696726604,0.0,0.0,0.20395391557667814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11756677355054113,0.20887894236738624,0.0,0.08881757799395405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08966684767922538,0.0,0.0,0.0,0.0,0.0550755410123329,0.0,0.059910376810074786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900190164094035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22906971755300615,0.0,0.0,0.10300192531842332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073207864301426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16828418840804102,0.0,0.0,0.0,0.0,0.0,0.11211117684820776,0.0,0.0,0.0,0.1200168842009366,0.0,0.0,0.0,0.08017366465987669,0.5608506067226149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09965225117649884,0.0,0.0,0.0,0.0,0.1008689336769874,0.0,0.0,0.0,0.0,0.0,0.0,0.06753222804258584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909014350021666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492280611725444,0.0,0.08418540252780535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06146895293307467,0.0,0.0,0.0,0.0,0.28628234304998634,0.0,0.0,0.0,0.0,0.0,0.3483026945403839,0.08697929043112708,0.0,0.0,0.08455840557733499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,gamermilkyway,2020/04/20,"Any tips to get a sixpack as a 15 year old? So i (M15) ain’t fat or anything, but i do want to get a sixpack and grow some muscle. I was wondering if you guys could give some exercises to gain some muscle mass for that!",2.956875,2.806972604166667,4.908333333333335,88.37000000000002,72.95833333333334,8.066666666666668,26.416666666666664,7.793537801064563,1.1643666666666657,167,5,41,2,3,58,37,48,0.0,0.86,0.14,0.7463,0,0,0,0,0,0,6.0,0,1,0,1,1,0,0,0,3,0,4,2,1,0,0,10,9,6,0,3,3,0,0,0,0,0,2,0,0,1,1,1,1,0,1,1,0,1,1,0,0,0,1,0,4,0,5,7,3,4,0,0,0,0,3,1,0,6,2,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433456173552173,0.0,0.0,0.0,0.0,0.0,0.0,0.2944744275508705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28570864246797645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739165596339554,0.3432757626949346,0.0,0.0,0.0,0.0,0.0,0.3543209849129897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754961970031416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21106516507461576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.388065638610156,0.0,0.0,0.0,0.0,0.0,0.0,0.23043926040933804 fitness,the-mad-madam-mim,2020/04/20,"getting a wasp stuck in your bra while riding a bike need to start tightening my bra straps when riding, the f-cking thing got stuck under my right nipple, so I pull my bra away from my chest so it can crawl out, but no, as soon as it got out of the cup it goes mental and starts stinging me. Literally got 5 meters from the house, husband wheels my abandoned new expensive e-bike in the house complaining about how I shouldn't have dropped it so hard as I start stripping and hunching over like a man who got kicked in the balls......but omg it hurts so much deeper than I was expecting and the swelling has made my boob look even weirder than usual [evidence](https://photos.google.com/search/_tra_/photo/AF1QipPlXDDIPbXd9cvJNluLSjtq0D_BuyQ5iYVTz5Gs)",16.72642857142857,10.188671849624065,12.815093984962411,62.4065507518797,52.30827067669172,15.706015037593984,46.03195488721805,11.20814326018867,4.826204511278194,608,17,109,8,4,174,91,133,0.151,0.8240000000000001,0.024,-0.9319,0,0,0,0,0,0,27.0,0,1,0,0,9,4,0,0,9,0,5,2,2,2,0,12,18,14,0,3,1,1,1,1,0,1,0,0,0,1,7,5,0,1,0,1,1,3,2,3,0,0,8,2,12,1,18,9,1,22,0,2,1,1,5,10,1,0,9,66,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909723276212613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887516159060273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403217619728606,0.0,0.0,0.0,0.5757861242619265,0.0,0.0,0.0,0.0,0.0,0.16122682193828192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41534575200722224,0.19267242430616646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879291879133138,0.0,0.0,0.0,0.15113795863383975,0.0,0.0,0.0,0.0,0.17030152661641082,0.0,0.0,0.0,0.0,0.0,0.0,0.18137761356539345,0.0,0.0,0.0,0.0,0.0,0.13230608558501522,0.13345296696841186,0.0,0.1738259064547924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15370202584989662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3821725329565228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119570784100787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19822265771102093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,elefantechind,2020/04/20,"How to exercise with a positive mindset? So the Title says most of it; I haven't worked out in a few years and I recently noticed how fat I have gotten. I started to work out again, mostly running, crosstrainer and exercises on my Fitness mat. But every Time I do it i notice how bad my Fitness Level is, everything hurts and I See my Body jiggling and I just find it disgusting. Exercise for me feels like punishment for my bad body and I know that you shouldn't exercise with such a mindset, but I don't know how to Change it. Any tip would be really appreciated-thank you!",3.027368421052632,5.020069280701755,4.796350877192981,80.97978947368422,75.49122807017544,8.41964912280702,28.06666666666667,9.120678840339163,2.5356414035087727,454,19,88,11,10,154,72,114,0.105,0.828,0.067,-0.6114,0,0,0,0,0,0,12.0,0,2,0,2,8,6,2,0,4,0,8,7,3,4,0,24,14,12,0,2,3,0,1,1,0,2,5,1,0,0,5,9,1,0,4,4,0,1,3,5,0,0,1,3,17,1,12,10,3,13,0,1,1,0,3,7,0,2,6,64,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294828504264944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179627055910673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229970717966799,0.0,0.0,0.0,0.0,0.0,0.0,0.2014246761639752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604255658923622,0.0,0.17112495402386188,0.0,0.0,0.0,0.09627517394645947,0.1360263377569215,0.0,0.0,0.17402795858413705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038339406557556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20928470584158654,0.0,0.0,0.0,0.0,0.0,0.0,0.093022927051308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4335577933882411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12197918637728855,0.0,0.18800330435395066,0.0,0.0,0.0,0.0,0.15141877551347088,0.0,0.0,0.15172921260640768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347705977878338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17530058939671975,0.0,0.0,0.0,0.0,0.0,0.0,0.11102747656292483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27723618772591746,0.0,0.0,0.135259211268416,0.0,0.0,0.12261544963194955 fitness,2LitreBugattiBieber,2020/04/20,"Will my squat rack/bumpers/oly bar be okay in the rain/sun? It's coming onto winter here in Australia and I bought a cheap squat rack last year, no brand probably made out of cheap materials from china or something. When I bought it the interior had a bit of rust, but it seems that the structural integrity isn't compromised as I hang 120+ kg worth of weights at the top (to keep the dog from chewing on them since they're rubber) Also bought my oly bar cheap and it has minimal surface rust but still works fine. My rubber bumper plates are in perfect condition. I'm just wondering that in this rain and Australian sun will it deteriorate that badly? I am forced to keep my stuff outside for the next 1-3 months as I'm flatting with friends, and haven't got a tarp (I can buy one though when I get a bit of cash) and am concerned my equipment will be destroyed. Does anybody have actual experience with their own outdoor gym?",5.882608047690012,6.1329116174863385,5.857744659711872,82.6966318926975,66.70491803278688,9.058917039244909,31.390461997019372,8.841846274778883,2.30299344262295,738,27,150,11,11,232,121,183,0.075,0.8109999999999999,0.114,0.7423,0,0,1,0,0,0,19.0,0,0,2,3,7,6,1,0,10,1,14,4,0,1,1,19,27,14,0,0,4,0,1,0,1,3,0,0,0,0,10,9,4,2,2,3,9,2,3,2,0,1,6,1,13,4,21,16,3,21,0,0,0,0,3,11,0,3,8,86,23,1,0.0,0.0,0.185203502705324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15177158556935322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15846316330900284,0.0,0.0,0.0,0.0,0.0,0.0,0.4143937421629862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348360792596808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16608277767470614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856468681295005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14662798987172676,0.0,0.09915521463372907,0.0,0.0,0.0,0.1517889913941025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373805669208104,0.0,0.0,0.0,0.15470070628302313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17957985348199687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514851648695172,0.0,0.0,0.0,0.0,0.0,0.20183928471505605,0.0,0.0,0.0,0.0,0.0,0.0,0.12860372730342368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20462112412631106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727738074048853,0.0,0.0,0.0,0.15699272310512405,0.0,0.0,0.0,0.0,0.1461063326833144,0.0,0.0,0.0,0.0,0.15156313498222754,0.0,0.0,0.0,0.21725926339478208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864635233248413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311078994838665,0.0,0.0,0.0,0.0,0.0,0.0,0.2058145364090524,0.13816627710822835,0.0,0.0,0.0,0.0,0.0,0.12221579246607275 fitness,ttvpenrose,2020/04/20,"Good plans to gain weight Hi all, I’m a 16 year old male weighing around 53kg, which is on the slightly underweight side, I’m pretty skinny but I work out when I can to build muscle. I’m in need of any good tips to gain weight, probably at least a 10kg increase, and it would be great to hear some advice from the experts out here. The main real advice I need is what I should be eating and how much at this point.",3.0802621722846446,3.54378243820225,3.983764044943822,92.92073970037454,72.93258426966294,6.832209737827719,21.5749063670412,6.42735559955562,0.1219872659176029,323,6,76,2,6,104,64,89,0.0,0.753,0.247,0.9729,0,0,0,0,0,0,8.0,0,0,0,4,4,3,0,0,5,0,7,5,1,1,1,14,13,5,0,4,1,0,2,0,0,2,0,1,0,1,4,5,5,0,0,0,0,1,0,0,0,0,0,3,4,3,13,9,6,13,0,0,0,0,3,9,0,1,3,44,8,1,0.0,0.0,0.0,0.0,0.0,0.3759144918136897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308011526615881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17122777304858305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968168890847901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226596141149205,0.0,0.21206097161391604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167867227269744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413956598764803,0.2852426665566753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018336550370615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18182813644348786,0.0,0.0,0.1956839497521811,0.20738037377138274,0.0,0.0,0.0,0.0,0.0,0.0,0.21893064749076516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4684486294474491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400294046455222,0.0,0.0,0.13663632429878894,0.0,0.0,0.12386383287941735 fitness,gemthestone,2020/04/20,"SHREDDY Hey everyone! I’m currently using the Keep it Cleaner App but am finding the recipes very expensive. I’m thinking of making the switch to Shreddy. Any opinions on either would be appreciated! Thanks!",3.680833333333332,6.870616527777778,4.777777777777779,71.495,92.05555555555556,6.844444444444445,36.55555555555557,7.793537801064563,4.1520888888888905,169,11,23,4,6,55,31,36,0.0,0.747,0.253,0.8892,1,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,3,0,3,0,0,2,0,9,10,1,0,1,2,0,0,0,0,1,0,0,0,0,1,0,0,1,2,0,1,0,0,0,0,0,0,0,0,1,3,8,1,2,0,0,0,0,1,1,0,1,1,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26398301666819085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709328902048649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547993061654694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450417684047582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591203351071018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573938808130302,0.0,0.0,0.0,0.2487369534711274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352721641399043,0.0,0.3202980173562631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757595658821743,0.0,0.0,0.0 fitness,nobleflame,2020/04/20,"It do be like this. No pics please. Very small. Look thin. Soft. Slack. Keep us all posted on your continued regression with any new deterioration pics or vid clips. Show us what you ain’t got man. Wanna see how freakin' small, soft, thin and slack you can get. Thanks for the demotivation.",0.8949999999999996,3.219449240740744,1.5937777777777808,93.25400000000002,102.88888888888887,5.122962962962963,14.65925925925926,6.742157984588678,-0.24452740740740755,225,5,48,4,10,69,47,54,0.042,0.828,0.13,0.6369,0,0,0,0,0,0,12.0,2,3,0,0,1,2,0,0,1,0,4,0,0,1,1,7,10,3,0,1,1,0,4,1,0,0,0,0,0,1,3,2,0,1,0,1,0,0,2,0,0,0,1,6,5,2,4,8,1,8,0,0,2,0,6,5,0,1,3,22,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810048001467668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13906289516058062,0.0,0.0,0.0,0.21288054969917924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23658422091179845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13003726952665234,0.0,0.0,0.0,0.2235158532562861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570687479868552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921748481431574,0.0,0.0,0.25491738632772826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21210311414823133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24505367347760465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6403397322082652,0.0,0.0,0.21961821389384065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Punpun86,2020/04/20,"How do you guys cut while resistance training? Hi guys im 34/M/6f that weigh 85kg right now. First of all I've done a cut before 2 years ago. I did pure diet cut without cardio or weight training. Started at my highest of 94kg and dropped to 79kg in about a year. Even with all that loss I looked terrible just I was the definition of skinny fat. Now this past year I've been on and off weight lifting , I did add 6 kg probably more fat than muscle but honestly i'm in the best shape of my life. I look so much better now at 85 than on 79kg. I don't wanna post lifting numbers which are probably pathetic compared to others but I did improve and have results for me personally. I want to cut but while still lifting, but this is my problem.. my appetite and hunger levels are really high, probably 50% higher on average. I'm not doing calorie counting just try to eat healthy and try to hit protein goals and eat when I feel hungry. I can't see myself eating less while lifting ... Oh and I'm not doing any cardio I guess I would rather lift than run, I'm terrible at running and feel super bored when I run. Any tips from more experienced ppl?",1.4640460992907798,3.6460533531914936,3.2925797872340428,88.89645833333331,81.42553191489363,6.129432624113476,23.834219858156022,7.333567415737692,1.065741134751773,898,33,186,13,24,300,140,235,0.105,0.777,0.11800000000000001,0.8511,0,1,0,0,0,0,25.0,0,1,0,6,13,13,4,0,4,0,16,14,3,2,3,33,29,20,0,5,11,0,4,0,0,1,5,0,0,3,6,10,11,0,2,0,0,3,5,9,0,1,6,8,20,4,27,21,7,34,0,1,3,0,5,13,0,2,16,111,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11506795772258785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17654931367800974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045800509986722,0.0,0.1362266688639376,0.11480562287888844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13283980438462134,0.0,0.0,0.0,0.3984814275076906,0.0,0.0,0.0,0.0,0.0,0.08573770328371183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13127078859086105,0.0,0.0,0.0,0.0,0.1104155760304285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299938679861215,0.25706288606295963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13715046834620928,0.0,0.0,0.0,0.0,0.0,0.0,0.14021613114305487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09168802441295804,0.0,0.0,0.0,0.0,0.21801394469403493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09542464343883716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12391749871523168,0.0,0.1133443216134938,0.0,0.0,0.0,0.0,0.12432125988995882,0.0,0.41986857815793616,0.12420980221545208,0.0,0.0,0.0,0.0,0.0,0.0,0.08315904989339744,0.0,0.0,0.0,0.0,0.1108562841059102,0.0,0.0,0.0,0.0,0.10344106676031624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09187956731352806,0.0,0.10366573548692663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626375094776867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07656478559230631,0.0,0.0,0.3161450887070009,0.0,0.0,0.0,0.0,0.0,0.1251313649514476,0.0,0.0,0.0,0.0,0.0922126785107502,0.0,0.0,0.2507784630266193 fitness,Ash851,2020/04/20,"Earplugs for gym? I love going to gym classes but they play music painfully loud. I'm surprised how other members can be fine with it, because it sometimes feels like getting stabbed in the ear and is disorientating. Maybe I just have sensitive ears. What earplugs would you recommend when working out/sweating?",5.1372222222222215,8.459911240740745,4.0903703703703735,81.7666666666667,75.48148148148148,5.822222222222222,36.77777777777778,7.1686216300943375,2.945911111111112,253,15,39,3,6,74,49,54,0.125,0.622,0.253,0.7691,0,0,0,0,0,0,7.0,0,1,1,1,3,6,0,0,1,0,5,4,2,1,0,8,10,4,0,1,2,0,1,1,0,1,1,3,0,0,4,2,0,0,1,3,0,1,0,1,0,0,0,4,4,5,4,8,0,3,0,0,0,1,3,1,0,1,2,23,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313778291050945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19191824777263986,0.2711595868708135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830578501876886,0.0,0.21571416432263002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18543510679396352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425700524625923,0.0,0.0,0.0,0.38132163374260064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40388135204872816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753971023796608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763260827610345,0.0,0.0,0.269630370506314,0.0,0.0,0.0 fitness,holdthefortuntildawn,2020/04/20,"Resting heart rate changes Hi Need some advice from those who know about heart rate. Last night I felt really tired and a bit cold. No cough or temperature. Had a huge Sunday roast dinner. Went to bed. Woke up to find RHR down from standard 55 to 50. HRV fine. Lowest overnight heart rate was 49. Data from Apple Watch. Woke up feeling tired and a bit dopey. By 1100 I feel more energy. Had two HR lows this morning. Dropped to 39 for one reading whilst meditating at 9am. Randomly dropped to 50 for one reading whilst pottering. Had a spike when running to the door for the delivery man of 169. Overall fitness good. My three minute recovery drop is usually over 30. ECG looks fine. Blood glucose fasting is 98 which is a bit high. I’m on trazodone for anxiety. I did miss a days meds and drank red wine on Friday which I’m allergic to and usually throws me out a day or so later. This may play a part. I’ve had this a couple of times before over the last year. My question - are these low readings a concern? Should I just monitor for a few days to see what happens? Is it just a bug? Cheers",0.9594239631336414,3.494445138248853,2.1689055299539177,93.31621543778805,88.40092165898619,5.4963133640552995,22.035714285714285,7.021680442328713,0.7505695852534564,853,31,178,13,28,271,148,217,0.105,0.804,0.092,-0.4466,1,0,1,0,0,0,27.0,0,0,0,0,5,8,0,0,15,0,13,11,4,0,0,21,28,8,0,2,4,0,3,0,0,2,4,0,2,1,10,5,3,0,6,5,0,3,1,3,0,4,11,8,7,5,29,15,8,36,0,3,4,0,4,14,0,6,16,94,17,3,0.0,0.0,0.0,0.0,0.0,0.1164261230780448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114482230139548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013827557410797,0.0,0.0,0.0,0.390223120315015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12603853804624207,0.0,0.0,0.0,0.0,0.0,0.13183055308543648,0.0,0.23051404108342774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12048555723610632,0.0,0.11439690973108488,0.0,0.108895443680696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09993232174692697,0.0,0.0,0.0,0.0,0.10535863232677647,0.0,0.0,0.0,0.0,0.0,0.0,0.4235585871214685,0.0,0.1258821614562649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06547841819102072,0.19423649918263655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100050940097465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234210808335414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08834375510081834,0.0,0.0,0.0,0.11180855875000144,0.0,0.0,0.0,0.0,0.0,0.16147009521440514,0.0,0.0,0.0,0.0,0.1290213250996262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334685304176479,0.0,0.3575286807232144,0.0,0.07632668755315686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09494233030441056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06947381569854166,0.27387696760146885,0.0,0.0,0.0,0.0,0.0,0.11638636090363112,0.0,0.0,0.0,0.2624405335611726,0.0,0.0,0.0,0.0,0.0,0.0,0.11044766761157344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07672481995658062 fitness,Magic_AJH,2020/04/20,"Inner Bicep itch feeling? So I did a Arm workout like 2-3 days ago and now I’m starting to feel this weird inner feeling inside my right bicep mostly and whenever I fully extend my arm out the weird itch feeling intensifies and I sorta knead my arm to try to calm the “itch” inside my bicep. It kinda hurts but feels more uncomfortable than anything. Anyone ever have this problem?",3.3985322896281787,5.848014410958908,4.964814090019573,78.04178082191783,76.12328767123287,5.815264187866927,24.127201565557733,6.868970318607317,1.2456434442270066,304,10,49,3,7,102,50,73,0.16899999999999998,0.72,0.111,-0.8186,0,0,0,0,0,0,5.0,0,0,0,0,3,6,0,0,3,0,2,9,9,0,1,15,9,5,0,1,1,0,5,1,0,0,3,0,0,0,3,4,0,0,5,1,0,0,0,4,0,0,1,5,7,2,5,8,2,9,0,1,0,0,0,4,0,3,6,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406432781817733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898193213559885,0.0,0.22339807431016173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17507678514866512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24556169040909434,0.0,0.0,0.0,0.0,0.0,0.0,0.6863212296721399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290616064485274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262735773826834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25976174930902257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318353444545369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19214906316104768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18431146121037087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,bitchinonions,2020/04/20,"Am i fat? Hi r/fitness my parents have been driving me crazy since quarantine started because of my belly. I don\`t have a six pack or very visible abs and i am aware that i am not the most lean but i workout in the gym and have been doing so for like a year and a half so i don\`t think i am fat just not cut. My numbers bodyweight: 80kg/176lbs height: 175cm/ 5'8.9 benc: 70kg/154lbs dl: 110kg/242lbs squat: 70kg /154lbs. Before quarantine started i was trying to get to 85kg bodyweight. My goal for the end of the year is to try and bench and squat my bodyweight. I bought a kettlebel and i am excercising to keep the blood flowing and started doing core specific exercises which i have not been doing before because i thought that the big lifts will be enough for my core. Pics of ma belly: [https://imgur.com/gallery/1SOaEsJ](https://imgur.com/gallery/1SOaEsJ)",3.344999999999999,6.458755522292996,2.653665605095544,90.01884235668794,82.94904458598727,4.923439490445861,25.04745222929936,6.508806274219699,0.8856091719745214,695,27,127,7,20,202,91,157,0.012,0.9470000000000001,0.040999999999999995,0.6356,1,2,0,0,0,0,40.0,0,0,0,1,3,2,1,0,10,0,19,4,3,0,0,17,27,11,0,0,6,2,0,1,0,1,3,0,0,0,3,7,2,1,2,3,1,2,3,1,0,2,6,0,19,1,11,19,2,11,0,0,0,0,3,3,0,2,7,81,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783342435201315,0.0,0.3885261599727193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20220249288867487,0.2358907938876698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927523668180515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20291997309454995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153389322390396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25349568939958683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888488091610169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4847672484579791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462828576938323,0.0,0.1812415219523135,0.0,0.0,0.0,0.0,0.0,0.3099959945691915,0.0,0.0,0.0,0.0,0.0,0.0,0.18836810790955333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940302761986361 fitness,Jitinjm,2020/04/20,Is protein necessary for weight gain ? If carbs helps to put on mass and caloric surplus is overall required then why should we eat protein in high quantity in that diet.,7.135161290322581,8.27548719354839,6.061451612903228,79.21217741935486,64.16129032258064,8.780645161290323,41.30645161290322,8.841846274778883,3.8859548387096776,137,8,23,2,2,41,28,31,0.0,0.8290000000000001,0.171,0.7184,0,0,0,0,0,0,2.0,1,0,0,2,0,0,0,0,0,0,3,3,0,0,0,5,3,3,0,2,1,0,1,0,0,1,0,0,0,0,1,2,3,1,0,0,0,1,0,0,0,0,0,1,1,0,5,2,0,7,0,0,0,0,2,5,0,1,1,13,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4205425192762913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27547606387127005,0.4342305525177199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131556618493112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5004717016294421,0.0,0.0,0.3708520323860798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Johan011,2020/04/20,"Height increasing workout Can anyone tell me exercise/stretch/workout for increasing height for teenagers. I am 14 M currently 5'5""",6.517142857142857,10.491668333333337,5.1209523809523825,70.81571428571431,79.95238095238095,10.41904761904762,45.0952380952381,9.725611199111238,6.742066666666666,109,8,14,4,3,32,17,21,0.0,1.0,0.0,0.0,1,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,0,0,2,0,2,2,2,5,0,0,0,0,1,2,0,0,1,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.624688504839417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7808740435700842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,504Ozzy,2020/04/20,"Energy drink of choice So lately i've been watching a bunch of fitness youtubers, and quite a lot of them choose to drink some kind of energy drink before let's say leg day. I would have thought that something such as Redbull would be the go-to drink, but seems like a lot of bodybuilders prefer to drink monster? Is there any reason behind this or might it just be that people enjoy the tase? Is there any benefit to drinking Monster over any other energy drink? This post is aimed at ready to drink energy drinks, so no powder mixing here! Only reason I could think of myself is since Monster has L-Karnitin, havent looked into if others have that too but oh well that's why i'm here asking :)",5.277246732026144,6.149726022058825,5.313627450980395,83.88104575163399,68.19117647058823,7.515032679738562,24.669934640522875,7.3871296695380915,1.1021660130718955,553,13,104,5,9,173,90,136,0.022000000000000002,0.7659999999999999,0.212,0.9775,0,0,10,0,0,0,13.0,0,0,1,1,10,5,0,0,5,0,16,10,1,2,0,21,22,8,0,5,5,0,0,1,0,3,0,1,0,0,9,2,9,0,7,9,0,0,2,0,1,0,2,3,4,5,15,13,4,7,0,0,2,0,3,4,0,7,3,69,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19632035541211693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996263537242097,0.0,0.0,0.0,0.0,0.0,0.0,0.08188516612368409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07683231616995469,0.0,0.0,0.06206078607741607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8484243108568199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05469007645939893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020937774192848,0.0,0.0,0.10855232586473268,0.0,0.0,0.09840232423601784,0.0,0.047013417967541216,0.0,0.0,0.0,0.08080948077239983,0.0,0.0,0.16362365622319375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020854759134064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07318771945265942,0.0,0.0,0.0,0.0,0.0,0.06671419226634356,0.0,0.0,0.0,0.0,0.0,0.09216232910951982,0.0,0.0,0.0,0.0,0.0,0.0,0.10235310491099422,0.0,0.0,0.0,0.19788219996864345,0.0,0.0,0.0,0.0,0.0,0.07652644790914485,0.0,0.0,0.0,0.08760473823865801,0.0,0.0,0.0,0.07960295961278692,0.0,0.0,0.0,0.0,0.07408302926228229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06166069283029885,0.0,0.07639635969231312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08652288022274117,0.0,0.08683316283011283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671893660827542,0.0,0.0,0.0 fitness,NeitherSociety1,2020/04/20,"101 workout to get muscular and loose fat 💪🏻 Here are e-book you should buy because in this book contains 101 workout with proper form all you need to know just buy it’s cheap Link. https://gum.co/YkvBf",1.7469230769230784,4.5235994615384625,1.468076923076925,96.11442307692309,92.84615384615385,4.651282051282052,21.884615384615387,6.42735559955562,0.5164153846153852,165,6,32,2,6,48,33,39,0.062,0.938,0.0,-0.3182,0,0,0,0,0,0,7.0,0,2,0,0,2,0,0,0,0,0,2,2,2,0,1,9,5,1,0,2,1,0,0,0,0,1,1,0,0,0,2,2,1,1,2,3,3,0,0,0,0,0,0,0,2,0,4,4,2,1,0,0,0,0,2,1,0,0,0,15,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4983272824936004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42709875588934426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4492647834631357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6061499208777805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,jamiejamie-,2020/04/20,"Can someone suggest the optimal training program for muscle growth? I’m 18 5ft11 71kg, looking to bulk and put on some size I eat in a surplus and have added a couple kg to my base but i’m looking for a good training split program to follow for progressive overload any help would be massively appreciated!",8.201299435028247,7.410063932203393,8.480000000000004,69.29367231638419,62.22033898305085,10.578531073446328,43.39548022598871,9.725611199111238,4.474961581920905,248,14,42,4,3,82,45,59,0.05,0.708,0.242,0.9089,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,0,4,0,4,1,0,0,0,5,9,3,0,1,1,0,0,0,0,1,0,0,0,0,0,2,1,0,0,0,0,3,0,0,0,0,0,2,2,1,8,7,1,5,0,0,2,0,2,2,0,1,0,22,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274324842558662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37005445336208137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422183453067562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805146442289179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241698720782812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5616952228385954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362072572245611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28337218914304474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23757847727277406,0.0,0.0,0.0 fitness,JNHS-Tech,2020/04/20,Looking for a affordable massage gun? Hit us up if you are interested,2.10923076923077,4.975895692307695,5.098846153846154,70.08365384615385,92.07692307692308,8.753846153846155,37.269230769230774,8.841846274778883,4.915646153846155,56,4,9,2,2,20,13,13,0.159,0.662,0.179,0.0772,1,0,0,1,0,0,1.0,1,1,0,0,0,1,0,0,1,0,1,0,0,0,0,1,3,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,1,2,2,0,1,0,0,1,0,2,1,0,1,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5724253604045867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8199568322574544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DampSausage3,2020/04/20,Concerning amount of weight loss So since this whole quarantine started I’ve found myself eating less food for some reason. I also stopped taking creatine since I can’t really lift. Due to this I’ve lost around around 12-14lbs in the course of roughly 3 weeks. Gone from around 175 to fluctuating between 161 and 163. About 5 days ago I started experiencing some trembling and headaches and I’ve noticed my overall energy level decrease. Is this due to the weight loss? The whole thing is concerning me because I really don’t feel right and I need the trembling to stop. I’m also only 5’9 so this seems like a lot of weight to lose in that amount of time.,3.5571428571428565,6.020735428571433,3.957380952380955,85.39178571428573,75.66666666666667,7.057142857142857,24.785714285714285,8.07648339933343,1.5463142857142862,528,18,99,9,12,165,81,126,0.15,0.802,0.049,-0.8919,0,1,0,0,0,0,9.0,0,0,0,4,8,7,0,2,5,0,4,5,0,1,0,17,14,8,0,1,0,0,5,1,0,0,0,0,0,0,6,7,5,2,4,0,0,1,2,6,0,0,3,6,8,1,18,11,8,18,0,4,0,0,0,7,0,4,11,55,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215607525844445,0.0,0.0,0.0,0.0,0.21933154377243505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3662342062453655,0.0,0.0,0.0,0.0,0.0,0.08359543186587702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08843989295500211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14032201253784227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693389201011523,0.0,0.0,0.0,0.0,0.0,0.16582261670747794,0.1503600259670427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06699659987083477,0.0,0.0,0.0,0.0,0.15341753501418826,0.1496976350519637,0.11658616943099975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10168290236426296,0.0,0.0,0.0,0.0,0.0,0.0,0.15612762856028414,0.0,0.0,0.0,0.10429635979698533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17570272192750302,0.14099628516706494,0.0,0.0,0.0,0.11711143216009424,0.0,0.0,0.0,0.0,0.0,0.12484137185296308,0.0,0.0,0.0,0.22687683066966874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941278800948621,0.0,0.0,0.229299830503832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310747734954877,0.0,0.0,0.0,0.0,0.0,0.09110553808980916,0.0,0.0,0.0,0.07996376439382501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11000038390869164,0.5009757147391565,0.0,0.0,0.0,0.3062097617499969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,HunterHunt2002,2020/04/20,Please help me lose weight (F55) Hello everyone! I am a 55 year women who is overweight and unhealthy. I have had terrible health issues and terrible health overall. Right now I have somewhat of belly and arm fat. My main goal is to lose weight and fat and tone a bit. I unfortunately am clueless so any direction would be great. I have access to weights and even a squat rack. Please help me choose a program. I am eating right now that’s all I need. Thanks! :),1.0447623163353512,3.661125438202248,2.0620224719101152,92.47267070008644,92.37078651685394,4.985652549697496,20.329299913569574,6.67199483983844,0.4601263612791704,360,12,72,5,13,113,59,89,0.217,0.594,0.18899999999999997,-0.4559,0,0,0,0,0,0,14.0,0,0,0,3,4,6,0,0,4,0,11,10,3,0,1,11,13,7,0,2,0,0,3,0,0,1,5,0,0,1,2,6,7,0,1,0,0,0,0,4,0,0,1,3,10,2,3,10,4,5,0,2,0,0,5,2,0,1,3,43,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10610251064356772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033914725764188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15965276791544206,0.0,0.0,0.0,0.0,0.0,0.10305319670407946,0.0,0.0,0.14908879907407088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201837323225969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33169505906739866,0.0,0.0,0.20916085330532155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16284980949452765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491046581900176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11569073532032065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425377107099432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664893976468343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14364707442742014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5699901111021587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083585089436022,0.0,0.0,0.10047513633494848 fitness,petersonroman,2020/04/20,"Looking for the Weight Loss Trainer in Port Macquarie If you are finding the [Weight Loss Trainer in Port Macquarie](https://is.gd/CrossFit_Hijacked)? then, you should visit once at CrossFit Hijacked. They take great pride in the diversity among our members and work hard to ensure that everyone feels like they can call this little gym of our home. More information visit website.",8.914918032786886,12.0407831147541,6.190950819672133,72.40609836065575,62.114754098360656,8.814426229508197,35.15081967213115,9.3871,3.7397580327868862,314,14,43,6,5,88,49,61,0.085,0.7509999999999999,0.16399999999999998,0.765,0,0,0,0,0,0,14.0,2,2,2,4,0,5,0,0,3,0,3,2,0,0,0,6,6,3,0,2,1,0,4,1,0,1,0,0,1,0,2,1,2,0,3,1,0,2,0,2,0,0,0,5,6,3,8,5,1,9,0,2,1,0,10,6,0,1,2,26,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499408411691115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23389131645410816,0.0,0.0,0.0,0.0,0.12376470269714232,0.17486604865371494,0.0,0.0,0.22371830319552896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698633567341187,0.0,0.0,0.0,0.0,0.21926874102663824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455275132237885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958383909984592,0.24532708663445546,0.0,0.0,0.20554787046329173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260675507727227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840390110114676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5961357181289558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17819783098947667,0.0,0.0,0.0,0.0,0.0,0.0 fitness,shanedj,2020/04/20,"Rate my home isolation dumbbell routine. I've created a 4-week program using dumbbells only. Join along if you want. [https://docs.google.com/spreadsheets/d/11-Qjlqy8uCGjSFLkDQWrQlf0DS85wlvsQyEbJhoRq14/edit?usp=sharing](https://docs.google.com/spreadsheets/d/11-Qjlqy8uCGjSFLkDQWrQlf0DS85wlvsQyEbJhoRq14/edit?usp=sharing) I was wondering if how this routine looks to the more experienced people in here, am I missing any key lifts here? Does the ordering good or should I re-order some of the lifts or add in supersets to get some additional benefits? I'm looking to 5x8 @ 2010 tempo with weights more on the heavier side for this. &#x200B; Thanks",14.845930388219545,20.520537421686747,8.336787148594379,51.71781793842038,54.3012048192771,8.02623828647925,32.11378848728246,8.841846274778883,3.37032904953146,558,19,60,9,9,143,65,83,0.08900000000000001,0.7440000000000001,0.16699999999999998,0.7882,0,1,0,0,0,0,42.0,0,1,0,0,3,4,0,0,5,0,3,1,0,2,0,15,12,5,0,4,4,0,1,0,0,1,0,0,1,0,2,4,1,0,1,0,0,0,0,1,0,0,1,4,5,3,10,10,4,5,0,1,2,0,1,4,0,7,0,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670515194663512,0.2994895722403855,0.16760891633612526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156886704450492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877106652160494,0.0,0.0,0.20672840860643205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24723078114135102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139475850127027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18745250823566126,0.0,0.0,0.0,0.0,0.0,0.17087214588413893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269176321427057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21287204312764468,0.0,0.0,0.1453751416563298,0.0,0.1977043869096372,0.3001356086821688,0.0,0.0,0.0,0.0,0.0,0.0,0.26728757995172553,0.0,0.0,0.0,0.0,0.0,0.2994895722403855,0.0 fitness,poppycocknbalderdash,2020/04/20,What’s best to track strength workouts - Garmin connect or MyFitnessPal? What’s your preference? I have the less sporty Vivomove hr.,4.441818181818181,7.6844136363636375,2.6459090909090897,85.88886363636364,94.45454545454544,5.836363636363638,32.77272727272727,7.1686216300943375,2.8141454545454554,108,6,17,2,4,30,20,22,0.0,0.687,0.313,0.8299,0,0,0,0,0,0,4.0,0,1,0,2,0,2,0,0,1,0,1,0,0,0,0,2,1,1,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,0,0,0,0,0,0,0,2,2,1,1,2,0,0,0,0,0,1,0,0,1,0,10,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Tientei,2020/04/20,"Urgent help with muscle retention on cut! Hi all. I'm new to reddit and fitness so wanted to get some opinions of tweaks I may need to my current nutrition and fitness plan. Facts: 23F. 125 lbs (56.5 kg), 155cm Current percentages: 40.49kg muscle and 24.3% BF (bioimpedence scale) Nutrition: 1000kcal deficit, 106g of protein a day on average Fitness: 3k run and 25 min HIIT workout a day with two active recovery rest days. Goal: 20% body fat (dont really care about weight) I'm a bit worried as my daily weight in on the BIA home scale is showing a decrease in muscle mass as I've dropped the last 1.5kg of approximately 1kg in muscle. Is my calorie deficit too high? Should I eat more protein? Desperately want to retain the muscle I've gained in the gym while on lock down so any help appreciated. Thanks guys!",3.0045780590717293,5.319037727848105,4.276227848101268,83.16518565400847,76.78481012658227,6.998143459915612,27.62194092827005,8.021203637495839,1.945477130801688,643,27,121,11,15,211,108,158,0.07400000000000001,0.74,0.185,0.9492,2,0,0,0,0,0,29.0,0,0,0,3,4,3,1,0,8,0,5,5,2,0,2,16,13,9,0,4,0,0,2,0,1,2,1,0,1,1,0,6,4,1,0,3,0,1,1,1,0,1,0,2,5,2,21,11,5,25,0,0,0,0,5,14,0,3,9,52,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12856448093129125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064000551601004,0.2099984623132328,0.0,0.0,0.0,0.0,0.1927550688676282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657762058515816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215720825334118,0.0,0.0,0.19345136238335608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09877389394439208,0.0,0.0,0.0,0.0,0.0,0.0,0.18719504383720828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534403415455355,0.19974791637618405,0.18963846161938774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541057745875125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018253898799826,0.0,0.1825913463167199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12111403733670427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405725320769702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846801231895266,0.0,0.0,0.0,0.0,0.0,0.22302011176872755,0.0,0.0,0.4604382580916843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19199542242730835,0.0,0.0,0.0,0.0,0.0 fitness,Champurria,2020/04/20,"Can I have two ""rest"" days? Currently I'm doing PPL every 3 days I rest 1 but sometimes I'm still sore starting de next PPL for example today is push and I have the triceps sore. Should I go for the workout or do other thing like cardio or practicing other skills? (I'm training push and pull mostly with rings)",0.8241666666666667,3.3081683015873016,2.6526785714285737,90.07044642857146,88.20634920634922,5.0547619047619055,20.573412698412696,6.6274283507984215,0.5186841269841271,245,8,48,3,8,81,44,63,0.11199999999999999,0.835,0.053,-0.5588,1,0,0,0,0,0,7.0,0,0,0,1,3,1,0,0,2,0,7,4,1,0,0,8,12,5,0,1,3,0,0,1,0,1,3,1,0,0,3,3,0,0,0,1,0,4,0,0,0,1,0,1,4,1,3,11,3,11,0,0,0,0,0,0,0,3,8,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4430015419931248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893765772735829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951940165003172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16779530175470167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652694586273915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33968686491292993,0.0,0.24309999524093806,0.0,0.27428448500986435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281769714399913,0.0,0.0,0.0,0.0,0.0,0.3255562234012042,0.0,0.0,0.0,0.0,0.33550670344165623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,C_A_D_G_T,2020/04/20,No more weights to add to my dumbells. I’ve been increasing my sets but is there anything i can do to gain more muscle growth? I borrowed some adjustable dumbells and started working out 2 months ago and it only goes up to 5 kg. I’m 15 and 140 pounds,0.8375641025641016,3.1739425000000066,2.0861538461538487,95.54217948717951,85.53846153846153,4.235897435897436,25.974358974358967,5.46131890053228,0.5498358974358974,198,9,42,1,6,63,41,52,0.03,0.8109999999999999,0.159,0.8324,1,0,0,0,0,0,3.0,0,0,0,2,1,0,0,0,0,0,4,1,0,0,0,8,6,4,0,0,1,0,1,0,0,0,0,0,0,0,1,5,1,0,1,0,1,2,1,0,0,0,1,1,4,0,6,5,4,8,0,0,0,0,0,2,0,1,3,24,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.3890154601232532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611374700554534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502871561917665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33376641336125223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31062141765449325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5344030153275181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194891878127651,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Mellish50,2020/04/20,"Work/Fitness Motivation Hello, I consider myself a very dedicated and hard worker. I'll work nonstop for 10-12hrs completing any and all taskings to a high level and then look for more. Today I had my day off from work and could not find even an ounce of motivation to work out even though I really want to develop fitness plans, commit to them to reach physical goals. How can I give so much to gaming, work, etc and cant do a thing about fitness. What motivates you guys and does anyone else have thos problem?",5.0047619047619065,6.279886878787881,5.897431457431459,77.97090909090913,69.1010101010101,9.293506493506491,28.284271284271284,9.606745405546679,2.5726150072150067,407,14,76,9,7,134,74,99,0.044000000000000004,0.784,0.17300000000000001,0.8696,0,0,0,0,0,0,11.0,0,1,1,10,6,1,0,0,4,0,6,0,0,4,2,18,9,10,0,3,1,0,1,0,0,0,0,0,0,1,2,7,0,0,4,1,0,0,2,1,0,0,1,2,8,0,13,7,4,9,0,0,1,0,6,6,0,0,3,50,10,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11943927212366225,0.0,0.0,0.0,0.0,0.12280956595706626,0.1799609968313584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841521905098892,0.0,0.0,0.14023195760292634,0.0,0.0,0.11327141957768767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15370123718009296,0.0,0.0,0.0,0.0,0.0,0.14672228591926445,0.0,0.0,0.0,0.19588182895510609,0.2320133374732359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605291560541908,0.0,0.0,0.0,0.0,0.0,0.0,0.16848714055173825,0.0,0.0,0.0,0.0,0.0,0.17390837359676528,0.0,0.0,0.15733637097769038,0.0,0.0,0.0,0.0,0.0,0.0,0.18557027234403786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749095493259487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291135005574857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16806101432141107,0.0,0.0,0.0,0.0,0.0,0.0,0.11251764374318096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11668550566962332,0.0,0.1725625897233052,0.0,0.0,0.0,0.16648346374188255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14491902751368912,0.1035953306295789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6393296169966596,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Drachenei,2020/04/20,"Do exercise bands work? So I'm hoping to get into working out to get my body more in shape, and to hopefully help my lower back and neck problems. I purchased a set of workout bands at [here](https://fromhomefitness.com/collections/frontpage/products/resiband-gym-set) and I was curious if this would be a good start to building up some muscle and help get my upper body in more shape. I don't have access to any equipment or weights, so my main question is do these work as a substitute for weights? Or should I look into getting those as well. I really don't know anything about working out, so any tips and help would be awesome!",8.514061624649855,7.709119747899159,7.812226890756303,74.37811624649862,61.605042016806706,10.622408963585436,38.320728291316534,9.725611199111238,3.6392005602240896,506,22,91,8,6,158,75,119,0.04,0.747,0.213,0.9639,1,0,0,0,0,0,23.0,0,0,0,4,6,5,0,0,3,0,12,6,3,0,0,21,22,13,0,7,3,0,2,0,0,3,1,0,0,0,3,9,2,0,2,4,1,0,2,1,1,0,1,3,9,4,18,16,4,14,0,0,1,0,6,11,0,7,2,62,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087689475805208,0.0,0.0,0.0,0.0,0.0,0.0,0.12631646502889754,0.0,0.0,0.0,0.0,0.11803113178779705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410052111834163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320787230467195,0.0,0.0,0.12874754292071822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30866110722595,0.0,0.0,0.3049179628483287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0843589472260852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289003645595045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687765784803755,0.0,0.0,0.17195382883255916,0.0,0.0,0.0,0.09833528642146754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086472678516453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738404646108336,0.13801389016298302,0.0,0.0,0.0,0.0,0.0,0.0,0.4469959299794083,0.0,0.0,0.21808234136078736,0.0,0.0,0.0 fitness,vstefan,2020/04/20,"Anyone running ~40mpw and can still squat/bench mid-high 400s and bench 300+? Advice? I got my lifts to 440/295/550 at 220lbs a couple years ago, but nowadays I'm more focused on cardio, getting lean - shooting for 180-185 - and flexibility. 181cm / 5""11 But I still wanna be a beast in the gym. Anyone putting up high numbers and still do a ton of cardio? What's your weight, numbers and how long have you been working out? How much do you eat and how do you structure your training?",2.7825413711583917,5.073430138297873,3.0450354609929104,91.83388888888894,77.40425531914894,4.6033096926713934,24.274231678487002,5.033348758259628,0.26184302600472803,379,13,75,1,9,116,70,94,0.0,0.91,0.09,0.836,0,0,0,1,0,0,21.0,0,5,0,1,6,0,0,0,4,0,7,4,0,3,0,13,10,11,0,1,2,0,1,0,0,0,2,0,0,0,1,7,2,0,0,1,0,2,0,0,0,0,2,1,8,0,9,7,3,14,0,0,0,0,5,6,0,0,6,46,9,1,0.0,0.0,0.0,0.0,0.0,0.20906499077500326,0.1896497083356103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991912278092739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23672654071110036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21891957877096133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177765299488188,0.0,0.0,0.0,0.17111169867531767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4520901706217572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18933496646013226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15727450242781693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21507424175453188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5125712723664566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2605278873966181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15575481567204202,0.0,0.0,0.0,0.0,0.0,0.1377738376264902 fitness,clementine_00,2020/04/20,"What exercises can I do with health issues? Hiya! I really want to improve my physical health, but I'm not sure how to go about this because I have a lot of health issues. I have breathing issues and mild heart problems, am prone to stomach pain/digestive issues, and due to mental health issues I tend to wake up in pain. I do eat well and sleep well. I know exercise will improve my quality of life and my mental health, but what can I do without causing harm to myself? I'm not trying to lose weight (honestly losing weight would cause me more harm than good) I just want to improve my health. I know exercise won't cure my conditions, but they might help some of them. Advice?",3.5616951469583062,5.404159947368424,4.385604921394396,85.1552084757348,73.58646616541353,7.54313055365687,24.87286397812713,8.296473431620573,1.5568255639097748,535,17,104,9,11,172,78,133,0.092,0.6829999999999999,0.225,0.9586,0,0,0,0,0,0,17.0,0,0,2,2,5,11,0,0,1,0,12,19,5,3,1,25,20,8,0,4,7,0,2,0,0,4,11,0,0,0,3,5,3,0,2,3,0,1,4,6,2,0,0,2,19,5,17,16,3,4,0,2,0,0,3,2,0,3,1,68,22,0,0.0,0.0,0.0,0.0,0.0,0.09308456152159947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05806810967964535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19571145833994316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0974722402007476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054137052810059885,0.07989750157198408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6075258367197685,0.0,0.11288063857879745,0.06384911830895264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971205934902327,0.0,0.0,0.0,0.0,0.10470210095982256,0.0,0.0,0.0,0.0,0.0,0.06728321464070773,0.0,0.0,0.0,0.0,0.0,0.21313763326871832,0.0,0.08098455050164577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19199438256444384,0.1010531920679805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20272146850921088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114859695636554,0.0,0.0,0.0,0.0,0.0,0.0,0.06102441664676141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09532632966043003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977910017174537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06467361394428127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11237072531358544,0.0,0.0,0.23199603216745185,0.1712959293218185,0.0,0.0,0.0,0.0,0.09182486524514002,0.0,0.0,0.0,0.0,0.0676682203652818,0.0,0.0,0.0 fitness,mellowslow77,2020/04/20,"How to look more normal? Yeah, so I lost 85 lbs over the course of a year and now I’m looking weird. My body still looks fat but I look skinny, so I guess I’m skinny fat. Looking to build muscle and see some abs on me, just don’t even know where to begin with this corona shit going on. Diet is great, have been maintaining for months but I’m curious where I can go. I got into running for a while but didn’t feel like it was making a difference. I’ve heard of some people talking about body recomps, can anyone sort of explain this to me?",1.1044497607655472,3.006891964912281,2.7360287081339716,93.90538277511965,81.10526315789474,5.1980861244019145,18.25837320574163,6.1124844417494595,-0.2766736842105262,420,9,93,3,11,138,80,114,0.07200000000000001,0.807,0.121,0.772,0,0,0,0,0,0,12.0,0,0,0,1,10,5,1,0,4,1,8,8,7,2,0,18,28,9,0,1,4,0,1,1,0,0,2,1,0,0,3,4,5,0,3,0,0,3,2,3,0,0,6,8,8,2,15,22,3,15,0,1,6,0,3,6,1,4,7,56,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441025156885593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635004909735439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17095307072629973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080726248838088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08273360581305106,0.11689357647312723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18598346792435086,0.0,0.13086568503470372,0.18039689905822293,0.1802511438516345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0899239006591009,0.0,0.0,0.0,0.0,0.0,0.0,0.07993880314897259,0.0,0.0,0.0,0.6870180317984439,0.0,0.17861577756716926,0.0,0.0,0.0,0.10922081210240674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060373938300404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031754486900116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343682109018255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303877661450311,0.0,0.0,0.0,0.1679584866799296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13067096172975234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315154012333434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10536899452481116 fitness,roman_centurion99,2020/04/20,"Girls bums at my gym districting me need help Sup people I live in Berlin germany I am 27 years old , and I started trainning since 5 years now .. my problem are girls In leggings with their huge butts in my gym are districting me stealing my focus I just cant help to look when a big bubbly solid butt cross my sight sometimes I feel they bent over in the line of my sight with bad intentions to steal my focus and determination how can I solve this problem and stay focused any advices anyone else feel the same ???",4.857454031117398,5.959078168316838,4.874766619519097,85.81178217821783,69.29702970297029,7.355586987270155,28.289957567185287,7.447530270364453,1.4791403111739747,409,14,81,4,7,127,71,101,0.138,0.715,0.14800000000000002,-0.4479,0,0,0,0,0,0,6.0,0,0,2,0,4,5,0,0,3,0,5,3,3,2,0,14,10,5,0,3,1,0,2,0,0,0,0,0,0,2,1,5,0,0,2,2,0,1,1,5,0,0,0,5,17,0,11,10,1,17,0,0,3,2,6,9,2,0,6,45,18,0,0.0,0.0,0.0,0.0,0.0,0.2218139484212268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436233910500133,0.0,0.0,0.0,0.0,0.1587180793095863,0.2325801214678773,0.0,0.0,0.0,0.0,0.0,0.0,0.18952883266597104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18962268314797912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22954794398124406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042958962004996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004380884763856,0.0,0.19061610469840826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831168658029225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23818991245619256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736766696630547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4344013626632389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877701222532374,0.0,0.0,0.0,0.0,0.0,0.2245008852150756,0.0,0.1606661009437632,0.2419432622576475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923508024924724 fitness,CertainEngineer,2020/04/20,getting in shape with ease I love these [small space fitness ideas](https://pepplostyles.com/products/4-tube-elastic-resistance-band-pedal-exerciser-pilates-workout) that keeps me fit and in shape during these days when I get to get more time for myself! What's your opinion? What you do to be in shape?,10.453333333333333,11.823214200000002,7.43,71.47833333333334,57.0,9.866666666666667,36.66666666666667,9.725611199111238,3.633866666666668,250,10,37,4,3,70,41,50,0.0,0.745,0.255,0.899,0,0,0,0,0,0,21.0,0,2,0,0,1,1,0,0,0,0,2,1,0,0,0,4,7,2,0,0,0,0,0,0,0,0,0,0,0,0,5,2,0,1,0,0,0,0,0,0,0,0,0,0,6,1,7,6,1,13,0,0,0,1,3,10,0,1,3,23,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938363585421229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7141258716724825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049748204160905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112136505087885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656749184076536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Level_100_Gyarados,2020/04/20,"Stacking Ephedrine with Synephrine I'm about to start using the Phoenix supplement from Legion Athletics, which contains synephrine. I've already been using the EC (ephedrine + caffeine) stack for years with great success and no issues. However, I've heard that synephrine is chemically similar to ephedrine, and I'm worried that stacking the two together may be redundant. Does anyone have any relevant information on the efficacy of stacking these supplements for fat loss?",10.37051948051948,12.364454363636362,8.039376623376622,64.85335064935066,57.31168831168832,11.874285714285715,49.16623376623378,11.602472056035307,6.592867012987014,394,26,53,11,5,115,57,77,0.08199999999999999,0.8220000000000001,0.096,0.4767,1,0,0,0,0,0,10.0,0,0,0,2,1,3,0,0,4,0,5,1,1,2,0,9,11,2,0,0,0,0,0,0,0,1,1,1,0,0,4,4,1,1,1,0,0,0,1,1,0,1,2,1,0,2,10,7,0,3,0,1,0,0,2,1,0,1,2,27,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308525667974284,0.0,0.0,0.0,0.0,0.20388402441573014,0.0,0.0,0.0,0.0,0.20963714948088025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623695392375533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305463555509785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31292826469127594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122101248110528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928750341674585,0.0,0.0,0.5178866349976954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044760038723131,0.0,0.0,0.0,0.0,0.19307059772134 fitness,RotatorPunch,2020/04/20,"Shoulder Issues - Need to get back into exercise So it's now been almost two years since I sustained a shoulder problem to my right rotator cuff; and I find it frustrating when I carry out any exercise. Examples of these include (but are not limited to) curls, push-ups and pull-ups. The pain in my right shoulder as a result is unbearable, It presents during and after exercise and is quite piercing and sustained long after and throughout the day (usually on shoulder movement). Would anyone have any ideas as to any methods of exercise/ supplementation to incorporate within my lifestyle to overcome this issue and help me restore the level of fitness I once previously had. I am 62 yo Male, with no other medical history, medication or known allergies. Than you for any information you could provide on this Cheers",10.443214285714284,9.71024252777778,10.132857142857144,59.05500000000002,57.75,13.228571428571426,45.57142857142857,12.28987398476788,6.045792857142858,660,36,96,18,7,216,103,144,0.075,0.8420000000000001,0.083,0.0493,0,0,1,0,0,0,18.0,0,2,0,2,4,4,1,0,5,0,9,11,4,1,0,24,11,13,0,4,3,0,0,0,0,1,7,0,0,1,7,10,0,1,4,4,0,1,2,3,0,1,2,0,11,1,22,7,0,21,0,0,0,0,5,10,0,2,10,70,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17143215592824354,0.0,0.0,0.0,0.0,0.0,0.0,0.4656877156389835,0.0,0.0,0.0,0.0,0.1197070804524584,0.0,0.0,0.0,0.0,0.0,0.0,0.1316422982765268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13668933767462246,0.0,0.0,0.1104098921829163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647377668822865,0.0,0.0,0.0,0.0,0.0,0.08944497870355378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11475180863540745,0.0,0.0,0.0,0.0,0.0,0.0,0.19326405809745573,0.0,0.35737682037756624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15150668840434525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449321501609765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269426942047118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18232250379867848,0.0,0.0,0.1821689615829508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16381536084353668,0.0,0.0,0.0,0.18209236447170868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924078753637069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416184799419926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672376072867658,0.0,0.0,0.0,0.18855270732355786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12161562884051005,0.0,0.0,0.11024724211173544 fitness,Paeztopia,2020/04/20,"Testo levels Good night, apologies for my bad english, it is not my language, does anyone have experience with low testosterone levels? In what ranges should a man be in his 20's? Any testimony from someone?",4.326351351351352,7.380443189189191,4.282364864864864,80.83543918918923,76.56756756756758,5.8621621621621625,28.16891891891892,7.1686216300943375,1.785113513513514,166,7,27,2,4,51,34,37,0.15,0.78,0.071,-0.5007,0,0,0,0,0,0,6.0,0,0,0,0,0,3,0,0,1,0,4,0,0,0,0,3,4,0,0,1,1,0,0,0,0,1,0,1,0,1,2,1,0,0,0,0,0,0,1,2,0,0,0,1,3,1,5,2,0,6,0,1,0,0,3,5,0,0,1,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855055201354798,0.0,0.0,0.0,0.0,0.29356181080777344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505487689854213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3674047144320763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106839705193359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35214177811158714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939912932877507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557289738883366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,crunchypancakes69,2020/04/20,Is this a bad idea? Let’s say you’re doing a PPL program and on your first pull day you do deadlifts and on your first leg day you do squats and next leg day you’ll switch to front squats and on your other pull day you’ll do sumo deadlifts. Basically just switching your first compound exercises,4.753,5.550119633333331,4.616666666666667,88.68000000000002,69.33333333333334,7.333333333333332,26.666666666666664,7.1686216300943375,1.0116666666666672,238,7,51,2,4,73,35,60,0.062,0.938,0.0,-0.5423,0,0,0,0,0,0,2.0,0,8,0,3,1,1,0,0,2,0,8,3,2,0,0,6,8,4,0,0,1,0,0,0,0,2,1,1,0,0,2,4,0,0,1,1,0,3,0,1,0,3,0,1,8,0,4,5,0,14,0,0,0,0,9,3,0,0,8,30,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19709193286231527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6089310201381009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6023521586720367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26647177559585145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24137717014352916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25104190728835124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18771647500054106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Blondie_412,2020/04/20,"ISO 5, 10, 15 lb dumbbells I’ve searched Walmart, target, Amazon, eBay, Facebook market, and no luck on finding any dumbbells to be delivered!",3.649066666666666,6.7552608400000045,4.18,79.93666666666667,80.6,4.933333333333334,36.333333333333336,6.42735559955562,2.8311333333333337,111,7,16,1,3,35,24,25,0.161,0.665,0.175,0.3382,0,0,0,0,0,0,8.0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,3,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,1,0,0,0,0,0,0,1,2,0,0,1,0,0,0,0,0,1,0,1,0,5,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5969326517231505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8022913493904616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,Fran4544,2020/04/20,Bench sit up and planks enough? I workout 4 days a week and do only this exercises for abs. Is it enough to gain core strength or should I do more?,1.0573118279569904,2.958588709677421,2.143225806451614,98.1015053763441,81.25806451612901,5.423655913978496,20.010752688172047,6.42735559955562,-0.2214602150537633,114,3,28,1,3,36,27,31,0.0,0.782,0.218,0.7882,0,0,0,0,0,0,3.0,0,0,0,2,0,1,0,0,1,0,4,1,0,0,0,4,4,3,0,1,1,0,0,0,0,1,1,0,0,0,2,2,0,0,0,2,0,0,0,0,0,0,0,0,2,1,3,3,3,4,0,0,0,0,0,1,0,1,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653207699350361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.850178129600645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.312890366079899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33000250878472953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,tgs19943,2020/04/20,Core exercises add to Chiropractic exercises effectiveness? So i recently noticed that my Chiropractic exercises that i do to correct my back felt better on the days i work out my core. Is there any science to the idea that working out your core helps your Chiropractic exercises correct your back more effectively?,10.508993710691826,11.368996377358489,10.89245283018868,48.43540880503147,56.924528301886795,14.613836477987425,45.9685534591195,13.5591,7.117734591194968,260,15,37,10,3,88,32,53,0.0,0.838,0.162,0.8423,0,0,0,0,0,0,3.0,0,3,0,5,4,1,0,0,2,0,2,7,0,2,2,9,3,1,0,0,0,0,1,0,0,0,7,0,0,0,3,3,0,0,4,4,0,0,0,0,0,0,1,1,9,1,6,2,1,7,0,0,0,0,4,3,0,0,4,27,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044599931225501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.462379959725993,0.0,0.0,0.0,0.0,0.0,0.0,0.26591048557750724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939016644697666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28868199658640703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015269307432986,0.0,0.0,0.0,0.0,0.0,0.0,0.3394100094328025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423048811576418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29686676025908776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4377700123920397,0.0,0.0,0.0,0.0,0.0,0.0 fitness,DreamyDodo,2020/04/20,"Help brother get in better shape Hey Everyone, I've been a long time follower and would like to thank this sub for the general advice and content. It has truly helped become a more fit person, however I would now like to lend a helping hand to my brother. Although I am not in amazing shape, I am still relatively fit while my brother has struggled with his weight. There have been times when he has reached out and worked out with me however these moments fade. I can tell that he wants to lead a healthier life, however gives up. I never wanted to force him to do things he did not want to do, such as strict diet or working out when he doesn't want to. However, I feel like I should be more pro active as a brother to try and engage him in a healthier lifestyle while young (twenties). I know if I continue to be passive the situation will get worse and I know he is unhappy with it. I do not know how to approach his diet or workout (picking something his speed). Even the recommended beginner routine provided in this sub-reddit seems a bit extreme and can result in giving up early. Any advice from people in similar situations? My plan was to make the recommended beginner workout a bit easier, and start with very low weights. As for diet, simply making him aware of how bad some foods are, and cooking meals for him might be a good start. Thanks in advance for any help.",6.16516917293233,6.491531560150378,6.68623120300752,76.73656484962409,66.10526315789474,9.807894736842108,33.5422932330827,9.673873057562805,3.1432714285714294,1089,45,202,21,16,356,153,266,0.068,0.7390000000000001,0.192,0.9844,5,0,1,0,0,0,28.0,0,0,0,6,9,12,0,1,13,0,26,10,1,7,1,44,46,21,0,8,6,4,4,3,0,5,1,0,0,1,7,15,8,0,5,3,0,4,5,3,0,0,4,4,22,9,37,34,5,41,0,1,0,0,25,17,0,6,23,135,29,3,0.0,0.0,0.0,0.0,0.0,0.22680174336428405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15783339085745612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09689532595310484,0.0,0.12816602195734658,0.0,0.0,0.0,0.1026351242663272,0.25338896360103275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07664868331506977,0.0,0.0,0.1108889438807691,0.0,0.0,0.0,0.0,0.05867741214110572,0.08290479420008005,0.0,0.0,0.0,0.0,0.14032583733157375,0.0,0.0,0.0,0.12126069732875773,0.22264784636015286,0.0,0.09733565024513656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31113841238608986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913310218425493,0.0,0.0,0.0,0.0,0.0,0.08196821325803254,0.17008573670914695,0.0,0.0,0.1026989270508473,0.0,0.0,0.0,0.0,0.0,0.0,0.15492603140254316,0.0,0.0,0.0,0.0,0.0,0.0,0.12310870760360006,0.0,0.0,0.0,0.0,0.0,0.0,0.08950345789740842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08045314884650556,0.10132873496932784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10564584244737342,0.0,0.0,0.0,0.0,0.2608858795964977,0.0,0.0,0.0,0.08933950599961432,0.0,0.0,0.16427890154314762,0.0,0.09267617192482874,0.0,0.0,0.12131868311586375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10143116467061376,0.21368301943199647,0.0,0.0,0.07709720888404922,0.0,0.0,0.0,0.13533717435592912,0.0,0.0,0.0,0.0,0.07878905025957532,0.0,0.0,0.0,0.0,0.0,0.0,0.0957518457102148,0.2737927319807644,0.0,0.0,0.2826306730626069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896881491659824,0.0,0.11826294010994795,0.1648744979654146,0.0,0.0,0.0 fitness,hskxidi,2020/04/20,"What kind of workouts do I do to fix a ‘big but flat’ butt? I’m 19, 5’6. So I know, it sounds weird. My hips are pretty wide and my waist is smaller. From behind, my butt looks big, but from the side view, my butt is flat. I have lots of fat on my butt which I like but I do NOT like the side profile. So I used to be really overweight when I was a kid and I sat on the computer chair for years and my butt fat literally took the shape of a chair. Yes, it’s as terrible as it sounds. My butt is big but has a ‘corner.’ I have been doing butt workouts and I’ve been seeing a minor difference but is my butt literally stuck like this? I feel like I can get it much bigger but it’s shaped so badly, what workouts are the best? Are there any booty programs you recommend? I am overweight now but pretty muscular in my legs so I don’t look huge and I have a nice shape but my butt is literally the worst.",-0.3416822867853781,1.6658840257731988,1.960431115276478,96.71341143392695,87.60824742268042,5.382942830365511,17.06560449859419,6.782984794422108,-0.2649814432989692,687,16,168,9,22,232,97,194,0.12300000000000001,0.685,0.191,0.9431,0,0,0,0,0,0,20.0,0,1,0,1,7,11,0,0,12,1,23,17,15,1,0,18,34,20,0,0,9,0,1,4,0,0,4,2,0,1,9,5,5,0,2,3,0,1,2,4,0,0,6,7,25,7,14,27,4,18,0,0,4,9,2,14,9,1,7,108,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14748121194389405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18108006202779328,0.0,0.0,0.0,0.0,0.2275950419130458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22658633342508602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096576055204585,0.1549342564100316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11330729515504208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258400629903952,0.11918783822402987,0.0,0.0,0.0,0.0,0.0,0.0,0.4238131605817098,0.0,0.0,0.0,0.364237731819064,0.0,0.0,0.18437783798703045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594267547178415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44127602058807935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389345243759915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17281986061303922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24095410343959445,0.0,0.0,0.0,0.0,0.0,0.18730881146250414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13965922942846512 fitness,redrod1995,2020/04/20,"$h0ÜLd3r has been clicking for years, should I be concerned¿ Sorry for the spelling. It’s so the mod doesn’t auto-remove my post As far as I remember, I first noticed it when I was putting away dishes in December 2016. Before then, I was weight lifting regularly which might have caused it. Basically my left shoulder makes a slight pop sound whenever I move my left arm in as if I’m about to do a bench press It’s made a slight noise consistently for 4 years, not nothing more serious than that. I weight lift sometimes yet I stopped doing bench press and go slowly on shoulder rotation movements. Lately I’ve developed the same problem on my right shoulder but a milder case compared to my left one.",5.677555555555558,6.704312607407408,5.731111111111107,80.69000000000003,67.37037037037038,8.666666666666668,33.51851851851852,8.841846274778883,2.781518518518519,562,25,105,9,9,177,96,135,0.048,0.9520000000000001,0.0,-0.3843,0,0,0,0,0,0,12.0,0,0,0,1,4,2,0,0,7,0,11,7,4,3,0,13,15,9,0,3,3,0,4,0,0,2,0,1,0,0,6,1,3,1,1,0,0,4,2,2,0,2,4,6,13,0,15,8,2,23,0,0,1,0,0,10,0,2,8,64,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15393097395764235,0.0,0.0,0.0,0.0,0.13941387127408128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16830651642472738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393603196929201,0.0,0.0,0.0,0.0,0.0,0.0,0.09311277781330672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18481613582793674,0.0,0.5340306350072019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15502725520892707,0.10936298073565258,0.0,0.0,0.0,0.0,0.0,0.0,0.17380597819692922,0.0,0.0,0.0,0.1741336162576382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720675478846874,0.1865303820050071,0.0,0.0,0.11102071010145828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15691129046971314,0.0,0.0,0.15677061487203112,0.0,0.16470220668719207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18559625012137096,0.1399165565980598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203973946447778,0.18340296495444489,0.0,0.0,0.0,0.13697570818174645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39902052061398136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21101229878326602 fitness,BillNye_The_NaziSpy,2020/04/20,Whole food protein vs whey Is whey noticeably better than whole food protein powder? I ask because I’m debating between the Redcon1 MRE Lite powder and a conventional whey protein and I can’t find a solid answer online,6.4316666666666675,8.439479500000004,7.0150000000000015,68.51666666666668,66.5,8.333333333333334,35.833333333333336,8.841846274778883,3.680083333333333,180,9,25,3,3,59,29,40,0.0,0.877,0.12300000000000001,0.5423,0,0,0,0,0,0,1.0,0,0,0,1,0,1,0,0,3,0,2,2,0,0,0,5,4,2,0,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,2,0,0,0,1,0,0,0,0,0,2,1,2,4,2,0,1,0,0,0,1,0,0,0,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414294213638363,0.0,0.0,0.0,0.0,0.15742715026705473,0.0,0.0,0.0,0.0,0.22840164235062405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360363420618624,0.0,0.6245552278494824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29401998522638884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5766550767223558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,EdwardC535,2020/04/20,"I'm trapped in a fat torso, help! I stopped taking walks to the park because of the virus and the only part of my body that's gotten fat is my torso everything else is like always, I have absolutely zero exercise knowledge what are some good exercises and routines to get my torso back to it's regular slightly chuuby shape? (I've always been a little fat but now it's become uncomfortable to put my arms behind my back because there's too much fat on my back)",5.127862318840581,5.852906206521737,6.5508695652173925,75.40644927536233,68.45652173913044,9.1768115942029,29.46376811594203,9.2995712137729,2.5767768115942027,369,13,68,7,6,126,62,92,0.083,0.855,0.062,-0.4199,0,1,0,0,0,0,6.0,0,0,0,0,6,2,0,0,5,0,5,8,6,0,0,6,9,3,0,0,1,0,0,1,0,0,6,0,0,0,4,2,4,1,1,2,0,2,0,0,0,1,2,0,8,2,9,7,3,11,0,0,0,0,1,4,0,1,6,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651398543286445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5061471962192547,0.0,0.2675053325573906,0.2423253948072827,0.0,0.0,0.0,0.0,0.0,0.243719360198049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18329214429913426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971950497504296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11463469766026113,0.0,0.0,0.1840339546648798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14706850042958786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107194539992428,0.2199103524139731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16129444976185284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16687414485029,0.0,0.0,0.0,0.23760385307887125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205715544874572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18343983051817608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649719332857668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,norcalfun0787,2020/04/20,"Workout help! I’m a 5’7 133lb female trying to lose fat(not weight) while building muscle. I made a decent amount of progress from February to now but have been feeling stuck this month. I am wondering if I’m not eating enough or if anyone has any exercise recommendations. I’m super motivated but also started to feel like any more progress is impossible! I eat healthy and workout 6 days a week. I have been focused a little more on cardio lately since everything I read said If you can’t see your abs or muscle it’s because you have too much fat but I also do some sort of lifting daily as well. Any advice on changing eating habits, macros, or any exercise routine is greatly appreciated! (I did read the WIKI) 1300/day 90-100g protein/day 130g carbs/day 43-50g fat/day Also I only eat 3 meals a day breakfast, lunch, and dinner and a small dessert like a berry crumble and all my meals are balanced as a 1:1.5(or less) protein to carb ration to keep my blood sugars from spiking. Thank you!!!",4.578214285714285,5.815217535714287,5.4628571428571435,80.83214285714288,70.07142857142857,7.4367346938775505,30.3265306122449,7.7094869923839395,2.0026877551020417,791,32,148,9,14,259,130,196,0.022000000000000002,0.755,0.223,0.991,0,0,0,0,0,0,30.0,0,4,0,5,6,7,0,0,9,0,13,17,2,2,1,23,26,19,0,3,10,0,3,2,0,0,4,1,0,0,2,4,13,1,4,6,0,0,2,1,1,0,6,6,14,6,13,20,8,12,0,1,1,0,6,4,0,9,10,79,16,3,0.0,0.0,0.0,0.0,0.0,0.1144030480275956,0.0,0.0,0.0,0.0,0.0,0.2808713458941411,0.0,0.0,0.0,0.3184564761589451,0.0,0.0,0.0,0.0,0.08186064122360978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713670304931357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384843315418514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4530170414662819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4791824205759809,0.0,0.0,0.0,0.12096841026471605,0.0,0.0,0.0,0.0,0.0,0.10521827728884657,0.0,0.0,0.0,0.1183919435492498,0.08363746249830005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290741487686479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07847202188005997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406046862471363,0.0,0.0,0.0,0.0,0.13206421374838742,0.0,0.0,0.0,0.0,0.11439257574719185,0.11733858668493775,0.0,0.0,0.0,0.13097550494273552,0.0,0.0,0.0,0.11077794953898598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934470967897448,0.0,0.0860626276454366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08903981143248099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342107295204553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11136388209759587,0.0,0.0,0.0,0.09329256773745123,0.0,0.0,0.0,0.0,0.09684456034969943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0828653553732823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10778571792323363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07948534581074378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093909446693973,0.14256420601017702,0.1052633009641903,0.0,0.0,0.0,0.0,0.0,0.12696141514002016,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,cjmcfarland17,2020/04/20,"What methods have you found work best for increasing your bench press Hey everyone, I've been in this industry quite a while, so I'm smart enough to know that there isn't a one size fits all program. A lot of people have gains in their bench press through a variety of protocols. I'm doing a youtube series on how to increase the bench press. Today I just covered the setup, but next week I wanted to go over methods of training. Some methods of training could be: conjugate, wendler 5-3-1, german volume training, etc. Please let me know what you all have seen the best results with so that I can have time to look into them before I cover this topic. I appreciate all of your input! Video Series: https://youtu.be/0YvKu4EstcU",5.360145985401458,6.932340379562043,5.08438686131387,83.01125182481755,68.56204379562044,7.815766423357664,29.028467153284673,8.238735603445708,2.0274648175182475,580,21,105,8,10,178,93,137,0.0,0.847,0.153,0.9614,0,0,3,0,0,0,22.0,0,4,2,5,5,3,0,0,8,0,11,0,0,2,3,16,20,5,0,2,2,0,3,0,0,0,0,0,0,0,6,2,0,0,3,1,0,3,1,0,0,1,3,5,12,3,17,14,11,14,0,0,2,0,7,6,0,2,5,71,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18409356626437395,0.0,0.4540812278621963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727337899847997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22354210331044227,0.24128173978984424,0.0,0.0,0.0,0.2067268130097628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372110044436005,0.0,0.0,0.0,0.0,0.1229537862752163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377949865343972,0.0,0.0,0.0,0.0,0.22122730715291536,0.0,0.0,0.0,0.0,0.0,0.18167521918308266,0.0,0.0,0.1839286883404838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23008524417992735,0.0,0.0,0.0,0.0,0.0,0.0,0.14660089605861454,0.0,0.0,0.0,0.0,0.0,0.0,0.14998630589827935,0.0,0.0,0.23748172133154574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23010942021947736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615244476685772,0.0,0.20506965853931894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12760582102864512,0.0,0.1735388204966245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750165608621425,0.0,0.0,0.0,0.0,0.0,0.0 fitness,anjib89,2020/04/20,Recommendation for a good walking sneaker that is arch support friendly Starting to walk as a step into a weight loss journey. I have a low arch and wear orthotics.. looking for a sneaker recommendation that has arch support! Thank you!,7.345040650406503,9.425774073170736,7.008292682926832,69.15845528455284,64.36585365853661,7.417886178861789,42.9349593495935,7.793537801064563,3.916895934959349,191,12,28,2,3,60,30,41,0.094,0.596,0.31,0.8802,0,0,0,0,0,0,5.0,0,1,0,1,0,7,0,0,5,0,3,5,4,0,0,2,8,2,0,0,0,0,1,0,1,0,0,0,0,0,2,2,1,0,0,0,0,4,0,2,0,0,0,2,2,5,5,8,0,7,0,2,1,0,2,2,0,0,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244462928855066,0.0,0.0,0.0,0.0,0.26539550168332315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26571052265050954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22396152581929946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7181323462337786,0.0,0.0,0.0,0.0,0.0,0.2913141896136641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3853105675034708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,hunterzack,2020/04/20,Biking everyday If I bike everyday for at least an hour and start watching what I eat will I start to lose weight? Or will I still have to do more?,1.2092473118279583,3.1482613225806446,2.523870967741935,95.37247311827957,80.93548387096773,6.713978494623658,20.010752688172047,7.793537801064563,0.5082172043010753,115,3,27,2,3,37,24,31,0.105,0.895,0.0,-0.4696,0,0,0,0,0,0,2.0,0,0,0,1,1,1,0,0,1,0,4,2,0,0,0,3,6,3,0,1,2,0,1,0,0,2,0,0,0,0,1,1,2,0,0,2,0,0,0,1,0,0,0,2,4,0,4,4,2,7,0,1,1,0,0,1,0,2,6,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37633104580655297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621894949135307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114520619591501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5206335543156966,0.0,0.2937098089673024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4478573039294845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,lifeincoolcolours,2020/04/20,"25F and I have a rectangle body shape: broad shoulders, wide waist, narrow hips. Is there anything I could do to get a more feminine shape/more curves? I know I can’t change my body structure all that much but I’d love to be able to lose some inches off of my belly and maybe see if I could get a larger/more prominent ass to make up for the fact that I have nearly zero curves. Does anyone have any tips on the kinds of workout programmes I can do to help with this? Is it at all possible or should I focus my energy on accepting my body types?",3.4304646017699127,4.323073318584072,4.329369469026549,89.18131084070801,72.45132743362831,7.7738938053097355,22.97455752212389,8.07648339933343,0.9417442477876103,427,10,94,6,8,138,78,113,0.07,0.77,0.16,0.8907,0,0,0,0,0,0,10.0,0,0,0,1,1,4,0,0,5,0,13,8,7,1,3,16,19,5,0,4,3,0,0,0,0,1,0,0,0,0,4,3,1,0,2,1,0,0,1,1,0,1,0,1,12,3,15,15,5,11,0,1,1,2,2,11,1,3,0,61,16,1,0.19222734109637302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13072118370193458,0.0,0.0,0.0,0.0,0.134409826402886,0.0,0.1581867228913711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6405637242181066,0.0,0.0,0.0,0.0,0.0,0.0,0.20335103844413066,0.0,0.0,0.0,0.0,0.3069557803686984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16821944159062818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2008617036638721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12884593475845274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001751950116531,0.10564311948729496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150532248372623,0.0,0.0,0.1734926803959497,0.0,0.1283132428515953,0.0,0.19311820124203796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14130921366717894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167074443974238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15318030309605915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ForestKin,2020/04/20,"Rear shoulder pain...all physio places closed down for foreseeable future So about 6 weeks ago I started experiencing rear shoulder pain, I decided that I would just take time off from the gym and let it heal as any other soreness had been solved by time off/stretching. Unfortunately about a week after this happened all physio places closed down due to COVID-19 along with gyms etc. This has given me about 6 weeks of complete rest and the problem hasn’t solved itself. I’ll attempt to describe how to create the pain: - I can’t do push-ups, when I go down I can’t go back up at all without a ton of pain in the rear of the shoulder - Side raises hurt somewhat in the rear of the shoulder - Overhead press doesn’t hurt but the area definitely feels fatigued - If I were to do a scarecrow rotation it doesn’t hurt at all till it hits a certain point, get past that point and there’s no pain again Not sure if anybody’s had something similar but any feedback is greatly appreciated.",5.982777777777778,6.7111315767195805,5.5990608465608505,82.97255952380952,66.56613756613757,7.993121693121692,32.152116402116405,7.793537801064563,2.0749608465608467,784,31,152,8,12,241,116,189,0.174,0.746,0.08,-0.9456,0,0,1,0,0,0,18.0,0,0,0,1,10,12,0,0,12,0,15,11,4,1,5,25,24,12,0,4,7,0,2,0,0,1,7,0,0,0,9,7,0,0,2,2,0,2,8,9,0,0,5,3,8,3,29,16,7,34,0,4,0,0,0,17,0,3,15,96,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10598483819650896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16261304027815807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09193609207654244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12535888339009352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13334366149124208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06045433309189373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062466410154893084,0.0,0.13590011469934746,0.0,0.0,0.13181794891248624,0.0,0.0,0.10572862007531256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38398201027471146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222606368111866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6361140243236171,0.0,0.0,0.0,0.11413582296048565,0.0,0.0,0.2498344845291268,0.0,0.2260501950750036,0.0,0.0,0.0,0.0,0.11440505289893488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09204496341757286,0.0,0.0,0.08462686979085911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11268613064098293,0.0,0.08989603199561398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13943557358245248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877171942979994,0.0,0.0,0.0,0.0,0.0,0.0,0.11525387023605918,0.0,0.0,0.0,0.0,0.08493368618907962,0.0,0.0,0.0 fitness,throwaway-acc-x-2,2020/04/20,"if i stop doing my butt workouts will my butt come back? so over the last 2 weeks i've been doing butt exercises. i already had a fairly large butt before, but i noticed it was smaller since i lost 10lbs recently and you can't choose where you lose fat. i tried doing workouts and i think it looks the same, maybe even slimmer. if i stop doing the workouts will my butt come back? should i continue doing the workouts but increase my protein and caloric intake?",3.3489999999999998,5.4806096222222225,3.8752777777777787,87.31625000000004,75.0,5.833333333333334,26.805555555555557,6.6274283507984215,1.1615555555555548,366,14,69,3,8,115,55,90,0.131,0.835,0.034,-0.8171,0,0,0,0,0,0,8.0,0,2,0,2,5,2,0,0,5,0,12,7,6,0,0,15,17,8,0,3,4,0,0,0,0,3,2,0,0,0,2,5,1,2,2,5,0,3,1,2,0,0,4,1,14,0,1,10,2,13,0,2,1,5,2,2,5,2,8,47,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480010835779867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34561527493256633,0.0,0.0,0.0,0.1912332584193472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871792661070904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843560096447078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18318933220519928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18872112069651054,0.2514214085310373,0.24532521823564146,0.0,0.0,0.0,0.0,0.0,0.2257768987467912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558627231209718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218990784680348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18590343119758268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757776864024697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400135903152286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15258057306250686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802691684410156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,maki799,2020/04/20,"Diet Advice Hey everyone, I hope all y'all are doing well during the virus outbreak. To improve myself in self isolation I am trying to get in shape and lose some fat. As it stands rights now I am a 5 foot 9 inch tall, 19 year old male and I weight around 160 pounds (maybe a little more or less because my scale is slightly inconsistent). I am trying to lose about 10 pounds or so in the next 8 week. Mainly, I want to cut some lower belly fat. I have a fair amount of muscle on my body, especially in my legs, upper abs, and chest from years of soccer and cross country. So, I am really not looking to gain muscle. More so, like I mentioned, I am trying to shed some fat. My issue at the moment is that I am trying to find a good routine and lifestyle that I can utilize during self quarantine where I can lose weight (I am really restricted in exercise apart from calisthenics). I am largely experimenting at the moment and I want to know what y'all think of my current diet and eating habits and what I can do to improve. &#x200B; Diet and Eating Intermittent fasting: Feeding window from 12 noon - 7 pm Typical midday meal: 2-3 eggs cooked in olive oil with a serving of almonds or 4oz grilled chicken breast or salmon with 150-200 calories of carbs such as rice or noodles Snacks: Pear, apple, 1/4 of almonds Dinner: 4oz grilled chicken, salmon, shrimp, steak, or 2 egg omelette with lean chicken sausage cooked in olive oil (not all of these all at once, I pick usually from one of these). Usually with green beans, peppers and salad with salt pepper and a teaspoon of olive oil. &#x200B; total calorie count per day averages around 1300 &#x200B; Supplements taken everyday Standard adult multi vitamin, 50mg of 5-HTP, 2000mg of omega-3 fish oil, and a few drops of CBD tincture (idk if that really matters or not). &#x200B; Thanks to everyone that reads this!",6.556470588235296,6.785210137254901,6.641120448179276,77.72789915966389,65.27450980392156,9.15294117647059,32.68627450980392,8.841846274778883,2.676195518207284,1477,56,269,21,21,472,206,357,0.059000000000000004,0.8540000000000001,0.086,0.7509999999999999,2,2,0,0,0,0,68.0,0,2,0,4,10,9,1,0,11,0,17,26,8,1,4,47,26,25,0,4,11,0,2,1,0,0,5,0,1,4,10,19,19,1,3,5,0,1,3,4,1,1,1,9,26,5,47,25,13,39,0,3,2,1,8,21,0,12,16,154,36,1,0.0,0.0,0.0,0.0,0.0,0.08351500402353805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37040337162989945,0.4153953047992775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15216320164832872,0.0,0.0,0.0,0.0,0.0,0.05209841819375742,0.0,0.0,0.0,0.0,0.0,0.0,0.09493188810947427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05511758747264295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490321487220614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163330148295971,0.0,0.08360076419028749,0.0,0.0,0.0,0.0,0.0,0.0,0.07811308301524364,0.0,0.0,0.0,0.0,0.0,0.04465171861153785,0.0,0.0,0.07168363965174351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08488561752834024,0.0,0.0,0.0,0.0,0.0,0.08920282308229327,0.0,0.0,0.0,0.0,0.046969101212897976,0.0,0.0,0.0,0.0,0.0,0.0,0.0417536795937691,0.08565796723130191,0.0,0.0,0.0717687271884625,0.2868390312373229,0.0,0.0,0.0,0.0,0.0,0.0,0.0858606635643786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09089255647463476,0.0,0.0,0.0,0.0,0.08968070600938577,0.09101699451627436,0.057913015116343336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08548771363826965,0.0,0.16425240615026435,0.0,0.0,0.0,0.0,0.07298628922374106,0.0,0.0,0.0,0.0,0.0,0.0,0.1783164040532013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07868430799035575,0.0,0.0,0.0,0.05476225561271953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23209937461090546,0.0,0.0,0.0,0.0,0.0,0.18825433362243396,0.0,0.1008184539228275,0.0,0.06855453551030898,0.2081456821968675,0.07684292643527052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4153953047992775,0.11007278225838986 fitness,Mo7ionless,2020/04/20,"Losing Weight With Leg Problems (Question) I got leg issues dealing with horrible balance, as well as horrible endurance, as my legs will give out quickly. This is due to me walking on my toes all my life, therefore the tendon was never stretched (foot cant even reach a 90 degree angle). Is there an effective way to lose a little weight (20-40 lbs) without putting a lot of strain on my legs or feet? Sex - Male Height - 5 ft 6 Weight - 180 lbs Age - 19",4.582765151515151,5.50083598863637,4.879999999999999,86.19833333333334,69.79545454545455,7.2303030303030305,30.57575757575757,7.1686216300943375,1.736357575757575,349,14,69,3,6,110,71,88,0.185,0.76,0.055999999999999994,-0.8771,0,0,0,0,0,0,17.0,0,0,0,3,4,5,0,1,5,0,5,13,8,2,2,12,7,4,0,1,2,0,3,0,0,1,1,0,0,1,1,3,3,0,2,0,0,2,3,4,1,0,2,3,6,1,12,4,2,13,0,2,0,1,4,6,0,3,4,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18555342224018306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887633873535852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1726550258783366,0.0,0.0,0.14394795647598702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878543289836028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271265292939248,0.0,0.18038913344133564,0.0,0.0,0.0,0.4027073873337231,0.0,0.1530141638844043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881312657730074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1722183585155714,0.0,0.18093150749401726,0.2016209039270607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14286124421877733,0.0,0.6575083519025138,0.16182533112564115,0.0,0.0,0.0,0.0,0.17349611613881416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,ChocyMelk,2020/04/20,How do I watch what I eat and stay healthy as a 13 year old boy? I just turned thirteen this month and I have a bit of chub I can’t get rid of. I started going to the gym with my family a week or two before quarantine so until corona time is over I can’t go there. I’m just wondering how to watch what I eat and cut the chub that I still have.,2.209746835443042,1.9757056708860787,4.164405063291138,93.3473670886076,74.56962025316456,7.838987341772152,22.129113924050635,7.554174236665415,0.4249878481012659,264,5,70,3,5,91,54,79,0.031,0.9279999999999999,0.04,0.1531,0,1,0,0,0,0,4.0,0,0,0,0,7,1,1,0,5,0,6,2,0,2,0,10,13,9,0,0,3,0,0,0,0,0,0,0,0,1,4,4,2,0,1,1,0,2,2,1,0,1,0,2,10,0,8,13,1,12,0,0,2,0,1,1,0,2,8,45,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046871853213756,0.0,0.0,0.0,0.2626142600575105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922778373292144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267656447790125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12567551423900952,0.0,0.273416012824022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920017627401885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524128789554516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702599101346121,0.2563903514661162,0.19210058693260576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402644827014548,0.0,0.0,0.0,0.0,0.0,0.2616453011889308,0.2349787836109212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19295173336168686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608622027254668,0.0,0.0,0.0,0.0,0.0,0.0,0.15490393140732495 fitness,gage474,2020/04/20,[help) with creatine so should i take 20 grams of creatine with a gallon of water in one cup before a workout then next week take 5 grams of creatine,2.096,4.3678819333333365,4.043333333333333,83.885,79.66666666666666,8.0,23.333333333333336,8.841846274778883,1.954333333333334,118,4,23,3,3,40,22,30,0.0,0.865,0.135,0.1531,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,2,0,1,1,0,0,0,3,3,2,0,1,0,0,0,0,0,1,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,1,0,0,1,0,6,2,0,4,0,0,0,0,1,1,0,0,3,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574097493042942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815334394854433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4467006159404243,0.0,0.0,0.0,0.0,0.0,0.0,0.2846193409760359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.631612012916955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369181638818876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,FatherDoggo,2020/04/20,"Does anybody have recommendations/changes for my current workout routine? My daily routine: Bicep Curls 2x20 (20 lbs) Overhead Tricep Extension 2x15 (20 lbs) Pushups 2x10 Dumbbell Bench Press 2x20 (20 lbs) Forward Lunge 2x10 Right Leg Forward Lunge 2x10 Left Leg Front Plank 1x[1:45] 1x[0:45] Dumbbell Overhead Press 2x15 (20 lbs) Wrist Flexion 2x10 Right Arm Wrist Flexion 2x10 Left Arm Crunch 2x30 Any ideas to how I could structure it or make changes to improve it?",4.181098901098899,7.3833211025641,2.0136263736263764,90.5492307692308,94.3846153846154,3.2542124542124533,33.77655677655677,5.288315135182226,1.7793633699633695,378,22,58,2,14,102,50,78,0.05,0.914,0.036000000000000004,0.168,1,0,0,0,0,0,18.0,0,0,0,0,1,0,0,0,0,0,2,10,10,2,0,5,3,2,0,1,1,0,2,0,0,0,0,0,0,0,2,0,0,0,1,1,0,3,0,0,0,0,0,2,3,0,3,2,0,8,0,0,0,0,0,6,0,1,3,12,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17161873189848822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5339432578517257,0.0,0.0,0.0,0.0,0.2014951222286372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22084872878968712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848924844558608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.548396622637051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16845744048787747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4310413788621716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,RogueVecter,2020/04/20,"Cutting advice I am starting my first cut and I have a plan I think will work but i was wanting to see what others thought and if I should change anything. My plan is to eat high protein, limit carbs to under 100g a day, and completely avoid artificial sugars. I’ll eat around 2200 calories a day and measure my weight loss and make adjustments if needed. I’m pretty active naturally and I’m doing extra cardio including HIIT regularly. I know there are some things I could do to make the process faster but I’m trying to keep a good quality of life eating routine because I don’t like super restrictive diets(unless I have to). Any advice offered is appreciated and I’m open to any suggestions.",4.344491180461328,6.342901074626868,5.716132971506107,75.77791723202171,71.83582089552239,8.156309362279513,29.34599728629579,8.841846274778883,2.609337313432836,560,23,97,11,11,188,90,134,0.065,0.755,0.18,0.9626,0,1,0,0,0,0,10.0,0,0,0,7,2,7,2,1,5,0,13,7,0,2,0,28,27,11,0,6,4,0,1,1,0,2,2,0,0,0,3,9,5,4,4,0,0,0,1,4,0,1,2,3,12,3,10,22,2,9,0,1,1,0,2,4,0,3,6,58,15,1,0.0,0.0,0.0,0.0,0.0,0.332093145420518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311066328006579,0.0,0.0,0.0,0.0,0.0,0.0,0.13983196849163204,0.1512672987431333,0.0,0.0,0.0,0.0,0.0,0.10358334871493356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17975576888325204,0.0,0.17816080052607078,0.0,0.0,0.13566951203077715,0.0,0.0,0.21917226977108986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5216202715625304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14453622873706898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14252316482215002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17953274507956135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510351731676697,0.0,0.0,0.0933851152959877,0.0,0.0,0.0,0.0,0.0,0.12002148379273225,0.0830156865302145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268495484770187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12599558730485294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287255425555753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540645462878606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202722173349104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128891437149268,0.10887965539476484,0.0,0.1348997057105114,0.0,0.0,0.0,0.0,0.0,0.11536641269715245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002248574107383,0.0,0.0,0.20692016696477453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237058066469585,0.0,0.0,0.0,0.0,0.0,0.0 fitness,coffeenoho,2020/04/20,Has anyone had tendon issues related to CIPRO? In recent years I read about the connection between the antibiotic Cipro and tendon tears. I had to take Cipro for a staph infection in 2005 and shortly after that I tore a forearm tendon just by tightening something. I have no proof they are connected and it was long ago but it's fair to say it never really 100% healed. Maybe like 92% I guess. Has anyone else had experience with that? Anyone have any magic bullet solutions for tendon healing?,4.753763736263738,7.185160351648352,5.573722527472532,75.36190247252749,71.85714285714286,8.506043956043957,25.660714285714285,9.188382445141503,2.4937131868131868,396,13,64,9,8,129,65,91,0.034,0.868,0.098,0.7744,0,0,1,0,0,0,9.0,0,0,1,0,2,1,0,0,4,0,9,8,5,0,2,9,11,4,0,0,2,0,0,1,0,0,3,1,0,0,5,4,0,0,0,1,0,0,2,0,0,0,4,1,6,1,12,7,0,9,0,0,0,0,2,3,0,1,7,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.209677643960488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085470215823394,0.0,0.0,0.0,0.0,0.4961809244890473,0.24236226519729603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975980695619369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23138063224732505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26057449098048685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468853700433659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115561058282538,0.0,0.0,0.20932966380546894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23763532323079914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243353936711726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366031150861073,0.0,0.15153300710939308,0.0,0.2335538291519621,0.0,0.0,0.0,0.0,0.1881053896802391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18209935870300464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17784796873764405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15232342789473735 fitness,agiddything,2020/04/20,"Creative way to join two dumbbells? I was able to borrow 2x17.5 lb dumbbells and a 45 lb kettlebell at home during lockdown, and I'd like to be able to join the two dumbbells together so I can do lighter kettlebells swings, getups, etc. with 35lbs instead of 17.5 or 45 (kind of a big jump). Anyone found a good way to make two dumbbells easier to hold together?",3.5797619047619023,5.602536785714285,4.131428571428572,86.22190476190477,74.0,7.523809523809526,28.809523809523807,8.344100000000001,2.111952380952381,285,12,55,5,6,90,48,70,0.064,0.723,0.212,0.9195,0,1,0,0,0,0,11.0,0,0,0,0,2,3,0,0,4,0,4,0,0,1,0,7,6,4,0,0,1,0,0,1,0,0,0,0,1,0,0,3,0,1,1,0,1,1,0,0,0,3,2,0,2,3,10,3,1,5,0,0,0,0,0,2,0,1,1,29,2,0,0.4311142051687333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15072253807926436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404031493283132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363472369406976,0.0,0.0,0.0,0.0,0.0,0.18079907061030476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162213493439777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22446955152097592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531031211290187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388603980339795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6317039026586739,0.0,0.0,0.0,0.0,0.0,0.0,0.34219838934844937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 fitness,TehMattChew,2020/04/20,"Is this workout HIIT? And How many calories am I burning with this. The local track is still open, so I figured I would start to take advantage of it during quarantine since nobody else is out there (don't worry, I'm social distancing). Here is what I did today: 60s jog then straight into 45s run (85-90% effort) × 1 60s-30s (jog-run, same as last) × 5 60s-45s × 1 I do this with 2 minutes rest in between, which for me is about what I need to recover and be able to go hard again. Is this HIIT, as the rest periods are a bit longer so I don't know if a workout like this qualifies. More importantly, is this effective for burning calories, and how could I calculate this?",2.7606417112299435,4.287890411764707,4.3288770053475965,86.04767379679144,75.02941176470588,7.592513368983957,27.804812834224602,8.296473431620573,1.8786705882352936,520,21,108,9,11,174,91,136,0.011000000000000001,0.868,0.121,0.9092,0,1,0,0,0,0,25.0,0,0,0,3,9,2,0,0,4,0,16,0,0,3,0,18,22,11,0,4,1,0,1,1,0,1,0,0,0,0,11,8,0,0,3,3,0,3,2,0,0,0,1,1,9,2,15,18,5,16,0,0,0,0,1,6,0,1,8,72,20,1,0.2742307920434381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993889997589971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189509730840471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290846382256333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15585167876936848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456569252539555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507100715522881,0.22353469661164987,0.0,0.0,0.0,0.0,0.0,0.13397531306007282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27802698090726163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20333865753446045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268465450011446,0.0,0.0,0.2795437577903151,0.0,0.0,0.0,0.0,0.19410196606648605,0.0,0.21900106476424488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20618742717350444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25993872589230105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27849468079953205,0.0,0.1948056866018576,0.0,0.0,0.0 fitness,wackywarriors,2020/04/20,"Help with a workout routine Sorry In advance for my English as it’s my second language. Hey, I’m a pretty young teenager and I been struggling to finding a routine that works for me and I’m tired of being fat and since this quarantine I have nothing else to do and I want to get back into working out I have a bar and weights and a couple dumbbells at home, I’m about 180 lbs and I think 5.7ft tall I use to be able to bench about 135 pounds for 5 reps but I stopped and am not sure now, but I want to get back into it and want a routine to gain strength and maybe some looks before the quarantine ends. Any suggestions would help and if I should be focusing on a certain workout lmk, thank you",1.1152968036529671,3.228984684931511,2.5114794520547927,94.39265296803656,82.28767123287672,4.9892237442922385,24.801826484018264,6.079149491110277,0.571659908675799,548,22,119,4,15,177,93,146,0.075,0.7440000000000001,0.18100000000000002,0.9473,0,2,0,0,0,0,7.0,0,1,0,5,5,5,0,1,8,0,10,4,1,1,2,31,22,15,0,6,4,0,1,0,0,2,2,0,1,0,4,15,3,1,2,3,0,1,1,1,0,1,1,2,13,4,21,16,1,14,0,0,1,0,5,7,0,2,6,76,17,2,0.18007032501092235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12245399588198325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27692592971115393,0.0,0.0,0.0,0.1532265837781727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992443896322654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504256504271962,0.0,0.15948886025557402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16458101481098836,0.0,0.0,0.0,0.0,0.0,0.1881586253792462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413946862705521,0.0,0.18062521802282766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121372113894266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809048445701808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17278233337150184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18319625698650832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14895603364442955,0.0,0.0,0.0,0.0,0.0,0.0,0.20157398627508066,0.0,0.0,0.0,0.15054685472454046,0.0,0.1882486011606309,0.0,0.0,0.0,0.16971415027803266,0.0,0.0,0.0,0.0,0.16578456205890565,0.0,0.0,0.0,0.11538179334595312,0.0,0.0,0.0,0.2069643491851459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15552294509360573,0.0,0.0,0.3186304294580671,0.0,0.0,0.2192771446353024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621866824703432,0.0,0.0,0.12791679241773807,0.0,0.0,0.0 fitness,AstroFish747,2020/04/20,"Been doing a PPL routine for the past year with minimal results, suggestions for new programs or tweaks? Had about 1 rest day a week, in addition to lifting I’d try to do some form of cardio every day(running, basketball, biking). Over the past year my max weights have gone up, but not a ton. Hit a plateau the past few months on every lift, so I’m looking for a new program, preferably one that has me lifting 6 days a week. Any thoughts or suggestions would be helpful",6.872307692307693,6.54522150549451,6.549758241758244,80.5202417582418,64.71428571428572,9.477802197802195,37.98021978021978,8.841846274778883,3.245402637362637,371,18,71,5,5,116,71,91,0.0,0.956,0.044000000000000004,0.5719,0,0,0,0,0,0,13.0,0,0,0,0,2,0,0,0,9,0,8,2,0,1,0,11,13,4,0,2,4,0,1,0,0,1,1,0,0,0,1,2,1,0,2,1,0,1,1,0,0,1,4,2,2,0,12,6,5,17,0,0,1,0,3,4,0,3,12,43,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729311179321592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621590592167305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31542508411519943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12546703994592429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15718935891776514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14941032924664335,0.0,0.0,0.0,0.0,0.3615714152276567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12684229016947504,0.0,0.0,0.0,0.0,0.0,0.5360715492509468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486050236791921,0.0,0.0,0.0,0.0,0.0,0.1270872193556455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30029913891249804,0.2279425010569664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329717861812662,0.0,0.0,0.241083696970908 fitness,Accomplished_Sky,2020/04/20,"How bad is it to not exercise for around 5 years? Long story short but I've been dealing with post-concussion syndrome from the age of 17 (I just turned 23) and had my last intense weightlifting workout in December 2015. The only exercise in the last 5 years is sex and a little bit of swimming. Prior to this I was a high-level, multi-sport athlete and pretty much turned to drugs in the last 5 years. I have a full plan on getting back into exercise (hard to implement now as all pools and gyms are closed) and getting healthy during quarantine but seriously, how bad is it for my body that I've practically done nothing for the last 5 years? Obviously better late than never but reversible is the damage I've done to my whole body by being a sedentary fuck?",7.041891891891893,6.5960322432432426,7.252027027027029,76.01966216216219,64.4054054054054,10.102702702702704,34.04054054054054,9.516144504307137,3.044551351351352,604,23,113,10,8,196,95,148,0.12,0.795,0.085,-0.7572,0,1,1,0,0,0,15.0,0,0,0,2,6,6,1,0,10,0,12,8,2,2,3,19,17,11,0,0,5,0,2,0,0,0,4,0,0,0,4,9,0,0,0,8,0,1,2,5,0,0,5,2,6,1,21,11,5,26,0,1,0,2,1,10,1,0,15,72,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12293626689399795,0.0,0.0,0.0,0.10618863768544436,0.23061168886866476,0.0,0.0,0.0,0.0,0.0,0.12213622850991895,0.15076696492304426,0.30679091414887194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14237270594138682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28264386877023906,0.0,0.0,0.16014953510368513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12766913522066745,0.144300738602762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12370844975159445,0.0,0.0,0.0,0.0,0.0,0.0,0.14590784425120146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4502723585737778,0.15578026567310133,0.0,0.0,0.0,0.0,0.0,0.13841021491493208,0.0,0.12221215409119948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015177285246588,0.0,0.10650949043350318,0.0,0.0,0.0,0.0,0.13250850590964414,0.0,0.0,0.0,0.0,0.10502955408390566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13225946104207092,0.14049504846845226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004213704007709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15418119479597972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557216670231903